perhaps, it is almost more profitable) than it is to find and remove cause.
Health food stores reap arichharvest offthesaleofvitamins. Themen andwomen
who runthese stores, though rarely possessed ofanyknowledge ofhuman illsandthe
proper care ofthesick, andnever making aproper inquiry intotheconditions forwhich
they prescribe, donothesitate toprescribe vitamins forallwho come into their stores
looking for cures. The health food stores no longer sell healthful foods; they sell cures.
Vitamins have been promoted ascold preventives. Extensive experience together
with careful tests have combined toshow thatvitamins donotprevent colds. What isthe
difference between taking vitamins toprevent colds andignoring cause andtaking cold
vaccines to prevent colds and ignoring cause?
Vitamins have been promoted ascures forchronic fatigue. Chronic fatigue may re-
sultfrom anyone, oranycombination ofanumber of,causes andanyefforttocure the
fatigue without removing itscause canonly fail.This useofvitamins isidentical inprin-
ciple with the use of drugs.
Vitamins have been promoted ascures forarthritis. The hundreds ofthousands of
arthritis patients who have taken largequantities ofvitamins andwatched themselves
grow worse areliving testimonials ofthefailure ofvitamins asacure forarthritis. Vit-
amin Dhasespecially been bally-hooed asacure forarthritis. Ithasbeen used inhuge
doses. These have often given risetotoxic symptoms. This probably always makes the
arthritis worse.
Vitamins have been promoted both aspreventives andascures forgray hair.They
do neither. Those who have used them have been disappointed.
Inarecent issue oftheJournal oftheAmerican Medical Association,Dr.Julian M.
Ruffin andDavid Cayer,ofDuke University,record details ofaninvestigation conduct-
ed to determine the value of adding vitamin supplements to the usual American diet.
Ithink itissignificant thatthe“usual American diet,” which isbynomeans anideal
diet, wasused inthisseries oftests. Twohundred volunteer medical students andtechni-
cians were used inthetests. These volunteers were divided intofivegroups. They were
all“inapparent good health” andwere “consuming theusual American diet.” Thetests
were runforthirty days “because thatperiod isfound sufficient forrecovery under vita-
min treatment” of patients actually ill from vitamin deficiency.
•One group was given vitamin tablets and liver extract tablets.
•A second group was given yeast extract tablets and vitamin pills.
•The third group was given vitamin pills and a sugar pill made to resemble the others.
•The fourth group was given vitamin pills only.
•The fifth group was given sugar pills only.None ofthevolunteers were permitted toknow what wasinthepills they were tak-
ing.
Each man kept adaily record ofhisweight andofsuch symptoms as“gas” andindi-
gestion, nausea, vomiting, abdominal pain anddiarrhea. Also, hekept adaily record of
his impressions of any ef fect on his appetite and on his “pep” or ener gy.
RuffinandCayer report thata“significant increase indiarrhea andahighly signif-
icant increase inabdominal pain andnausea andvomiting occurred inthose receiving
liver extract and yeast.”
This effectofyeast iscertainly nonew findandIwasnotsurprised thatliver extract
causes similar symptoms.
Theexperimenters atDuke University point outthat“The useofvitamins iswide-
spread throughout thecountry,notonly inthetreatment ofdisease, butalso byappar-
ently normal persons” andstate, asaconclusion based ontheresults oftheir own and
other tests: “Ithasbeen implied thateven when nodemonstrable deficiency exists, one’s
sense ofwell-being andability toperform work canbeimproved greatly bytheaddition
ofvitamin supplements tothediet. There isatpresent noevidence tosubstantiate this
point of view.”
Medical men are,andlong have been, prescribing vitamin preparations (cod-liver
oil,yeast, etc.), vitamin extracts andsynthetic vitamins inalltypes ofconditions and
standing around ingroups andcursing because theexpected results have notbeen forth-
coming.
Nooneclaims thatpresent methods ofdetermining vitamin deficiencies aresuffi-
ciently delicate toreveal theearliest stages ofdeficiency.There isnoreason why correct
useofrealvitamins inthese undetectable incipient stages willnotresult indefinite im-
provement in health and increase in ener gy.
What, then, isthetrouble? Itisevident tothecareful student ofnutrition thatthe
trouble is not simple or singular, but complex and multiple.
First; the“vitamins” areonly imitations. They arenotgenuine. Only fools expect
these synthetic make-believes to produce results.
Second; they arenotproperly used. Vitamins donotproduce energy.They donotput
onweight. They areenzymes thatenable thebody toutilize proteins, carbohydrates, fats
andminerals. The“usual American diet” isespecially deficient inminerals. Toaddvit-
amins tosuch adietandnotaddquantities ofthedeficient elements, andexpect results,
it to expect vitamins to work in a vacuum.
Results may beobtained byusing realvitamins, asthese exist innatural foods, and
taking them along with theother food elements, asthese, too,arefound inthese same
natural foods. Better nutrition requires better food, not merely the addition of vitamins.
Need Idescribe the“usual American diet” ofwhite bread, denatured cereals, white
sugar,refined syrups, canned fruits andvegetables, jellies, jams, preserves, cakes, pies,
candies, embalmed meats, pasteurized milk, coffee,beer andcigarettes, taken bythese
“apparently normal students andtechnicians?” Only anignoramus would expect vita-
mins, even if they were real, to do anything with a diet like that.
Vitamin salesmen, vitamin manufacturers, vitamin conmen ofallgrades, types and
sizes areencouraging people tobuyandtake vitamins. They donotencourage people to
revolutionize their eating practices. “Science” inanillegitimate union with commercial-
ismisresponsible forflooding theworld with thedeluge ofliesthatbewilder,confuse
and mislead the poor man on the street and the ignorant doctor in his office.
Article #3: Are 90% or More of the Vitamins You Take Going Down the
Drain? by T.C. Fry
Theabove headline isfrom anadvertisement of,allthings, avitamin ad!Itgoes onas
follows:THE PROBLEM WITH T ODA Y’S VIT AMINS
“Itisanundeniable factthatso-called ‘natural’ vitamins arenottruly natural.
Actually,they aremade fromcoal tar(a‘natural’ source)butarenotextracted from
foods asiswidely believed. They areartificial andsynthetic, regardless ofwhat
certain vitamin manufactur ers claim.
“Because so-called “natural” vitamins andminerals aresynthetic chemicals
rather than nutrients, they arebiologically inactive or“dead.” They canbenefit
youonly ifyour body iscapable ofperforming alittle miracle, namely changing
their molecular structur ebycomplexing them with theessential absorption factors
andnutrient carriers. Ifyour body fails todothat, youwillreceive nobenefit from
the so-called ‘natural’ vitamins and minerals you take.
“Nutrition scientists believe thatyour body actually rejects, excretesandwastes
asmuch as90% ormoreofthevitamin andmineral supplements youtake, receiv-
ing little or no health benefits fr om them!”
Now when avitamin manufacturer tells thetruth about theproducts ofothers you’d
expect togetthetruth about hisproduct. Right? Well,Iwouldn’ ttellyouthetruth inor-
dertohook youonanother commerical comeon, would Inow? I’manhonest Joe.Iwant
youtobuymyproduct soItellyouthetruth about your wasting money onyour supple-
ments. They’re worthless—you’re justfeeding your bowels. Isthataway towaste your
money?
What thisvitamin company isadvertising isa“historic breakthrough” with anex-
clusive formula that helps you absorb their vitamins.
Aretheir vitamins truly natural? Absolutely not. They’re synthetic, too! Butyour
body canabsorb them. Isthisareason youshould buytheir vitamins? No!That’ sabetter
reason forNOT buying them. You’re better offwith thenonabsorbable vitamins, which
go mostly into the kidneys and bowels.
Why should you be better of f with vitamins and minerals that you don’ t absorb?
Because, ifyoudoabsorb these vitamins, you’ll bepoisoning yourself, notnourish-
ingyourself! Whether thesupplements youtake arederived from coal tar,petroleum
stocks, fungal andbacterial fermentation andputrefaction orfrom truly natural foods,
you’re notgetting anything youcanuse! Only thevitamins contained inwhole natural
foods will not poison you.
That youcan’tusevitamin supplements, even ifrefined from natural


uscle more fully developed, than inthecorresponding limb which islittle em-
ployed; and, ontheother hand, ifthesame limb besuffered toremain inactive foracon-
siderable time, the size of the arteries will be much diminished.
2.Thehabitual exercise ofourbody orlimbs, therefore, inanyparticular kind ofemploy-
ment, enables ustoputforth more muscular power inthatemployment, oronerequiring
theaction ofthesame muscles, than inanyother.Hence, oneindividual may excel in
themuscular powers ofhisarms, another inthatofthelower limbs, andanother inthat
of some other part, according to the nature of the regular employment of each.
3.Exercise ofthecerebral organs certainly does increase their activity andvigor,andun-
questionably also it increases to a certain extent their size or volume.
4.Tokeep upthisgrand vital circulation, togive toallthevital functions, togive perfect-
ness toallthevital changes, andtosecure aproper supply ofblood toevery part, and
maintain thegeneral health andenergyofthesystem, EXERCISE, orvoluntary action,
isoftheutmost importance. Itgreatly promotes circulation, andparticularly inthecap-
illary system, orthemyriads ofminute vessels which aresonumerously distributed to
every part ofthebody; itequally promotes respiration, causing fullanddeep inspira-
tions ofair,andavigorous action ofthelungs; andserves toimpart vigor andactivity to
alltheorgans, andtosecure thehealthful integrity andenergyofallthefunctions, and
thesymmetrical development andconstitutional power ofthewhole system; andgives
strength andagility andelasticity andgrace tothebody; andenergy andactivity tothe
intellectual andmoral faculties. Indeed, exercise may truly beconsidered themost im-
portant natural tonic ofthebody.Ifitiswholly neglected, thebody willbecome feeble,
andallitsphysiological powers willbediminished; butifitisregularly andproperly at-
tended to,thewhole system willbeinvigorated, andfitted forusefulness andenjoyment.
5.Wehave seen thatevery contraction ofthemuscles serves toexhaust their vital prop-
erties; andtoreplenish their exhaustion, aconstant supply offresh arterial blood isdif-
fused throughout themuscular tissue ingreat abundance; andthemore vigorously any
part isexercised, themore rapidly andabundantly that part issupplied with arterial
blood; andhence, thehabitual, healthy,andvigorous exercise ofanypart, always serves
toproduce andmaintain afulldevelopment ofthatpart, andtogive itgreater power.
Thus, ifonearmisconstantly andvigorously exercised, andtheother remains wholly
unemployed, themuscles oftheformer willsoon bemuch more largely developed and
farmore powerful than those ofthelatter.Hence, thewelfare ofthewhole system re-
quires thateach partshould beduly exercised, andmost especially inyoung andgrowing
bodies, which areeasily deformed andeven dreadfully distorted byaneglect ofvolun-
tary action.
6.Sofarasvoluntary exercise orlabor isnecessary tothemost healthy condition andper-
fectfunctions ofthehuman system, itisablessing; andbeyond that, itisinsome mea-
sure anevil; forinproportion totheexcess, lifeisalways shortened, andthebody pre-
disposed to disease.
From constitutional necessity,therefore, ifman takes toolittle voluntary exercise, he
suffers; andifhisvoluntary exercise isexcessive, hesuffers. Buthappily fortherace,
thesufferings from excessive labor bear noproportion tothose which result from inac-
tivity.Aman may greatly abbreviate hislifebyovertoiling, andyetthrough thewhole
ofhisearthly existence enjoy1 comparatively good health, sweet sleep andacheerful
mind; buthewho suffersfrom want ofexercise—and especially ifwith thatisconnected
excessive alimentation andother dietetic errors—experience thebitterest andmost in-
tolerable of human misery.7....Thestructure ofsociety incivil liferequires thatmany should bedevoted topursuits
which arelessfavorable tohealth than thecalling ofthehusbandman; andalargema-
jority ofthese pursuits areofanature which does notadmit ofsufficient active bodily
exercise forhealth andcomfort. Toallsuch, therefore, exercise becomes anecessary part
ofregimen, andmust beregularly attended to,orthey must suffer.And yet,where itis
mere matter ofregimen, attended tobecause itcannot beneglected without suffering, it
loses more than halfitsvirtue. Exercise, inorder tobemost beneficial, must beenjoyed.
Themind must enter intoitwith interest, andifpossible with delight, losing theidea, of
labor in that of pleasure.Lesson 97 - Devising A Lifestyle That Includes Vigorous
Activity
97.1. Introduction
97.2. Informal Exercise
97.3. Formal Exercise
97.4. Questions & Answers
Article #1: Exercise: A Hygienic Perspective by Ralph C. Cinque, D.C.
Article #2: Exercise: What Most Of Us For get
Article #3: Jogging And Other V igorous Exercise
Article #4: Hiking Is More Than Just Exercise by Marti Wheeler
Article #5: Developing Y our Arms
97.1. Introduction
97.1.1 What Is V igorous Activity?
97.1.2 Is Exercise Unnatural?
“I’m too busy to eat.”
“Sleep? Who has time for that?”
“Itrytotake abath orshower ontheweekends. I’vegottoomuch work tododuring
the rest of the week.”
Youwon’ thear people talklikethis. Eating, sleeping, andbathing areallpartofthe
normal person’ sdaily lifestyle. Yet63% ofallAmericans donottake part inanother
regular activity that’ s just as vital to our well-being and health—exercising!
Exercise isnotadaily partofmost people’ slives. And that’svery strange, especially
when youconsider thatover 90% ofalladults agree thatproper dietandregular exercis-
ingwould domore toimprove health than anything thatphysicians ormedicines could
do for us (or to us).
Why isn’texercising more popular? Wellforonething, exercise requires some hard
work, alittle time, andagood measure ofself-discipline. Youhave tomake room in
your life for exercise and vigorous activity.
Once youputdaily exercise into your life, therestiseasy.The difficult part isto
first devise alifestyle that includes vigorous activity.That iswhat thislesson isall
about—how todevelop alifestyle foryourself orforyour clients thatincludes regular
exercise and daily vigorous activity.
97.1.1 What Is Vigorous Activity?
Almost everybody isactive throughout theday.Performing ournormal chores, doing
ourwork andrunning errands, even simply sitting andreading requires acertain level of
activity.Even insleep, thebody isstillactive, tossing andturning, using upto60calo-
ries per hour in this reduced metabolism.
Yetvigor ousactivity isneeded byourlungs, ourcirculatory system, ourmuscles
andnerves foroptimum health. Otherwise, webecome sluggish. Bodily functions are
impaired, thehealth oftheorgans deteriorates, andwesufferfrom poor sleep, digestive
problems, constipation, and poor posture.
Vigorous activity isdifferent from normal activity inthatitmakes ourentire body
work, strive, grow,andvibrate. Itmakes ourbreath quicken, ourpulse race, andour
heart pound. In short, it makes us feel alive.97.1.2 Is Exercise Unnatural?
Thousands ofyears ago, there wasnosuch thing as“exercise” orcalisthenics ordaily
workouts. Life forprimitive man was oneofcontinual vigorous activity.Heclimbed
trees forfruit, migrated 25to50miles perdayduring theseasonal changes, anddida
fairshare ofsprinting, running, andswimming justtoavoid wild animals andhisene-
mies.
Daily lifewasfullof“exercising” forourancestors, andtheir bodies remained sup-
ple,lean, andstrong from justresponding totheconstant demands ofsurvival andliving
out in the open twenty-four hours a day.
Soyousee,exercise isunnatural. Ifman himself ledapurely natural life,unfettered
bythedemands ofcivilization, hewould receive afullrange ofvigorous activity that
would keep thebody insuperior health. However,almost nooneonthisplanet today has
such apristine existence. Wesleep inbuildings atnight, “gather” ourfoods from super-
market bins, andrideinanautomobile toajobthatrequires ustositatadesk formost
of our waking hours.
AsDr.Herbert M.Shelton hasobserved, “Some people often urgethatthenormal
activities oflifeshould supply alltheexercise needed after maturity isreached. There-
ply is that


 of the individual. The ego remains, to be sure; the surface
mind remains, but subordinated now to vehicles of a greater power. A
vaster consciousness than directed the life before. T o find the proper
relationship between the ego and the Secret Self is to discover that psychic
position from which all things are possible, that vortex of ener gy and
creativeness that makes a giant out of the most humble of people.
Learn to listen. There are voices that speak within the soul. When you
consciously give over direction of your life to something other than the ego,
the voice of the Divine becomes unmistakable. Inner sight comes with this
inner voice, so that you will intuitively perceive the truth in situations
where formerly it was hidden. Mysteriously, the boundaries of
consciousness widen, encompassing persons, things, situations, so that you
move in accord with their natures, so that your actions begin to take on a
kind of infallibility through being perfectly attuned with your surroundings
and the persons with whom you come in contact.

Unlocking the Prison of Self
 Imagination is the key that unlocks the prison of self. Each of us is
contained within the poor four walls of our ego, and it is this containment,
this restriction that visits our ills upon us, that locks us away from the
source of our power. The mental essence of the Secret Self is imagination.
In one quick instant, imagination can span all boundaries, all space, all
time. Y ou, the physical animal, are only an infinitesimal creature struggling
in the gigantic abyss of space and time, but you, the mental being, have the
same suture as the universe itself, for your mind can perceive all and
understand all, the very structure of matter and life. Imagination propels
you into such understanding. Imagination is your link with the Secret Self.
The English poet and writer John Masefield wrote, “Man consists of body,
mind, and imagination. His body is faulty, his mind untrustworthy, but his
imagination has made him remarkable. In some centuries, his imagination
has made life on this planet an intense practice of all the lovelier ener gies.”
It has been established that whatever is maintained as an image in the mind
will make its way into the outer world and manifest as a physical fact. This
is not because we have changed the outer world but because we are able to
see there only those things that our consciousness is conditioned to
perceive. By changing our consciousness we alter our perception.
Consciousness is generally altered by stimuli from the outer world. Those
born into money tend to develop a prosperity consciousness and thus to live
all their lives in a condition of plenty. Similarly, those born into a condition
of poverty tend to develop a scarcity consciousness and thus to live all their
lives in a condition of scarcity. Insofar as this is true of each of us, we are
slaves to our environment. Y et the liberating tool lies within — imagination.
According to how we use this consciousness-conditioning power of our
minds we are able to remake our lives.
Imagination can condition your consciousness any way you choose.
Properly used, it can make you master of all events, all circumstances. No
longer need you exist as an equation of reaction to the things and events
that surround you, but instead you may cast up within your mental being
those images that most suit your inner goals and intents. Seeing these
instead of opposition and discouragement, nothing under the sun can stop
you from achieving them.
Visualization

What a lovely thing is the power of the mind to visualize! Pageants, scenes,
whole arenas of action may be cast up within the imagination, in full color
and sound, at a moment’ s notice. What we choose to see within our minds
we see, and this is the principal fact of our existence. W e are always no
more or less than the things that take root in our consciousness, and when
we determine to keep out all that detracts and restricts and limits, then we
have taken our first step in making our lives self-determined af fairs rather
than reactions. The Godlike part of us is mental, spiritual. What is so
astounding about our existence is not our hands or eyes or heart or liver or
even brain, but the fact that we think, visualize, conceive, originate. By an
amazing gift of some genie we are able to choose what we will think and
thereby determine our fate.
All cr eativity stems fr om the r elationship of the surface self with the Secr et
Self, and fr om the dynamic effect of imagination upon the Secr et Self.
Authors put themselves in tune with their muse by first subor dinating their
surface self to some power within which they know to be gr eat and vastly
effective. They then focus their imagination on their story and their
characters, and by a pr ocess that seems entir ely independent of them, those
characters begin to move and r eveal themselves, and the story unfolds. The
author is not “making it up.” It is as r eal to them as, mor e real in fact than,
the chairs and desks in their r oom. What is happening in their mind is
happening within them, and they acknowledge it immediately as being part
of them, as changing them, as making them differ ent than they wer e befor e
the story came and the characters performed. Upon the moving scr een of
the author ’s mind an intensely significant and highly symbolic drama is
played, for what they visualize ther e is taken unto them and becomes a part
of them, and their consciousness is alter ed by it. It is not the author who
creates the book, but the book that cr eates the author, just as we all ar e
creations of the mental images and ideas and thoughts that have found a
home in our minds.
The Seed of Perfection

Each of us is an infant in the metamorphosis of the soul through myriad
forms and an eternity of changings. W e fancy ourselves as concrete things,
something with boundaries, unchanging; and when we have occasion to
refer to ourselves or examine ourselves introspectively, we believe we know
what we refer to and are adamant in our avowal of self. The truth is, neither
do we know ourselves nor are we the same from one moment in our lives to
the next. If we think of ourselves as bodies, our changing self becomes
apparent. It is nearly impossible even for families to recognize a loved one
after thirty years of absence, so greatly has the self altered. And a little
reflection upon the changing quality of consciousness is sure to give us
some insight into the numberless selves our surface minds and egos have
become since first appearing in the world. “First the infant, mewling and
puking, then the school-boy with his shining morning face, then the lover,
sighing like furnace, then a soldier, full of strange oaths, then the justice, in
fair round belly, [then] the lean and slipper ’d pantaloon, [then] second
childishness, sans teeth, sans eyes, sans taste, sans everything.”
Shakespeare indeed perceived the many masks donned by the Secret Self in
its journey through life, and those who point to themselves, and char ging
their surface mind and ego to be recognized, say, “I am this” or “I am that,”
only bespeak the tendency to become like the image in their minds. The rest
is illusion.
The emer ging knowledge of self naturally brings with it a fear of the vast
and impenetrable universe. There is no such fear in a cow, who, chewing
cud and contented with pasture, does not know itself as a cow or as
anything. It simply exists as a complex bundle of nerves and blood and
tissue, reacting to situations that surround it according to a set of established
reflexes called instincts. Since it does not see the stars, it does not wonder
about the size of the world, about whether it is separate from it or a part of
it or even existing. Only imagination and increased awareness know self,
know ego and the surface mind, and this knowledge, this contained andrefined consciousness, makes humans dif ferent from all other forms of life.
To be aware of oneself is to be human, to have arrived at that currently
highest stage of evolutionary development of the Secret Self. A number of
individuals have evolved much further, however, and more are breaking
through each day. Soon a new race of intellectual and spiritual giants will
appear upon the earth, as higher in consciousness as present-day humans
are above the ape. T o them, the secrets of space and time and dimension
will be revealed, making the entire universe home, journeying from planet
to planet, star to star.

In this broad earth of ours,
Amid the measureless grossness and the slag,
Enclosed and safe within its central heart,
Nestles the seed perfection.
— W ALT WHITMAN

Stargazer

It is often true that those who make astronomy their vocation have a
philosophical turn of mind. Perhaps this is because the focus of their
consciousness is among spaces that dwarf their physical selves, and they
cannot help but be concerned with the beginnings and ends of life, with the
destiny of humanity. It does seem impossible to gaze into the incredible
glowing vault of the heavens without becoming reverent with awe at the
obvious handiwork of a supreme intelligence. In any case, Sterling


 of the chakras of my being
and in the Five Secret Rays!
I DEMAND  the Miracle Light of the Eternal Christos, the Sacred Heart of Jesus, and the full
power  of the Ascended Master John the Beloved:
BLAZE FORTH YOUR MIRACLE LIGHT!  (x3) BURN THROUGH!
I CALL for Ascended Master Jesus Christ Miracle of Perfection in my heart, in my third -eye, in
my throat, in my crown, in the solar -plexus, seat-of-the-soul, and base -of-the-spine chakras.
Blaze the Light of Alpha and Omega! (x 3)
Whirl now the seven chakras! Spin them by the Power of the Seven Mighty Chohans of the
Rays! Blaze the Light of the Maha Chohan in the Secret Chamber of my heart! (x 3)
Lo, I AM God's Miracle this day!
I AM His Miracle made manifest.
I AM His Miracle Consciousness in Action.
I AM the Blazing Light of the Great Central Sun Miracle of Life —Perfecting and Resurrecting
all in me that is of worth and of Sacred Fire and of Nobility.
BLAZE THE LIGHT THROUGH!  (x3)
I AM GOD'S MIRACLE THIS DAY! And I accept His Miracle in me as the fullness of that
proof of the Love of the Father and the Son through the Mother and the Holy Spirit.
In the Name of the Miracle Great White Brotherhood, Amen!
BY THE MIGHTIEST…! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)
Fiery Christ Blue Lightning Judgment Call

“Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in heaven:
and whatsoever ye shall loose on earth shall be loosed in heaven.” - Matthew 18:18

Beloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the
Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers,
and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumara, Gauta ma
Buddha, Lord Maitreya, and Jesus Christ; Beloved Mighty Victory and All Who Came With
You From Venus; Beloved Godfré  and Lotus; Beloved Lanello and Guru Ma; the Powers of
Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and Eth er! I Decree:

In the Name I AM THAT I AM Jesus the Christ a nd the Limitless, Victorious Legions of Fiery
Christ Blue Lightning Judgment of a Billion Suns and Mighty Victory’s Victory Manifest!
I CALL  for the BINDING ON EARTH  AND  IN HEAVEN  of the entire sinister force - its claws,
clutches and emissaries  and all the hordes of evil; the beast, the false hierarchy and the anti -
christ; personal, planetary and cosmic evil; the entire left -hand ed path of separation, selfishness
and duality ; the personal and planetary dweller -on-the-threshold; and all _______________!

*BLAZE! (x3) AND FOREVER BLAZE! ( x3) The Fiery Christ Blue Lightning Judgment of a
Billion Suns and Mighty Victory’s Victory Manifest! ( x3) With the Indestructible All -Christ
Power of a Billion Suns and Mighty Victory’s Victory Manifest! ( x3) everywhere forever! ( x3)
in, through, around, and to all evil, this instant and forever! and force all evil to annihilate itself,
Right Now! this instant and forever!

BLAST! ANNIHILATE! AND FOR EVER PREVENT! (x3) all evil, everywhere forever! ( x3)
Take Your Cosmic Toll there and nowhere else! Until all human creation, all that is of the anti -
christ, and all evil is  blasted, annihilated, and removed  from the Universe, everywhere forever!
By the One Mighty Stroke of Cosmic Annihilation, everywhere forever!

Fill us with and make us the Violet Consuming Flame’s Unconquerable Purifying Force that
makes us Master over all evil, everywhere forever! Fill u s with and make us the Violet
Consuming Flame’s Unconquerable Purifying Force that is the Annihilation of all evil,
everywhere forever! and FORCE THIS MANIFEST NOW! ( x3)
BY THE MIGHTIEST…! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)
Cosmic Light Call (with I nsert)
Beloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -
All the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings,
Powers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a,
Gautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and
All Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming
Sword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of
Blue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet
Transmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All
Your Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the
Powers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and
Ether -

COME! (x3) in Your Visible, Tangible Ascended Master Bodies! and STRIKE! (x3)
CHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER MANIFEST!
AND  FOREVER CONCENTRATE!  a billion times more each instant of each day, with
lightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of
Suns from the Great Central Sun in, through and around ALL human creation and limitation and
everything less that Perfection! Replace it all right now by the Cosmic Threefold Flame in the
Full P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten
Thousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the Sacred
Fire in overcoming Cosmic Power, tripled each instant of each hour, until all are wholly
Ascended in the Light and Free!

For I DEMAND, I COMMAND that You direct the Most Concentrated Action of the
Crystalline Solar Cosmic Violet Transmuting and Spiral Blue Flame, Violet and Blue
Lightning, and Violet Flame Miracles from the Heart of Beloved Ascended Master Saint
Germain and Portia, Beloved Archangel Zadkiel and Holy Amethyst and All Your Legions of
the Violet Flame Angels, and Beloved Mighty Elohim Arcturus and Diana and the Most
Concentrated Action of the Crystalline Solar Fiery Christ Blue Lightning Purity from the Heart
of the Beloved Mighty Elohim of Purity  and Astrea, Beloved Archangel Michael and Faith and
all Your Legions of the Fiery Christ Blue Lightning Angels  and the Angels of the Flaming
Sword  in, through, and around  ____ __________!

[-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces
of imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -handed path of
separation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism -
the black sun, black light and black lodge; all anti-father, anti -mother, an ti-christ, anti-holy
spirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast,
luciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood,
and all black magicians; the brothers and sister s of the shadow, voodoos, and dugpas; the black
brotherhood s of Lemuria  and Atlantis ; the black brotherhood of India; the brotherhood of the
Black Raven; the lords of materialism, atheism and nihilism

-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,
spells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -
incantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and
necromancy; all fortune telling and divination; all occultism and the occult law; all channeling and mediumship;  all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra,
alchemy, ritual, visualization, mantra, siddhis and invocation

-the ‘fall’- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and
initiations; the nephilim;


3
1882-1891
82.1
933.0
1892-1901
67.9
436.5
1902-1911
67.6
395.3
1912-1921
42.3
12.2
1922-1931
43.1
25.0
1932-1941
39.9
1.4

Here	we	see	that	at	the	time	when	nearly	all	(96.5%)	of	the	babies	were

vaccinated,	smallpox	caused	almost	4,000	deaths	in	that	10	year	period;	but,

when	the	vaccinations	were	resisted	until	only	39%	would	submit	to	it,	the	death

rate	dropped	down	to	only	1.4	cases.

Before	the	passage	of	England’s	compulsory	vaccination	law	in	1853,	the

highest	authentic	smallpox	death	rate	was	only	2,000	for	any	two	year	period,

even	during	their	most	serious	smallpox	epidemics;	whereas,	after	almost	20

years	of	compulsory	vaccination	there	occurred	the	most	devastating	scourge	of
	smallpox	in	1870	to	1871	that	the	world	has	ever	known.	It	took	23,062	lives	in

England	and	Wales	and	spread	over	Europe	in	all	the	countries	where

vaccination	and	inoculation	had	been	practiced	on	a	large	scale.	After	that	the

vaccination	laws	were	enforced	even	more	rigidly	until	the	people	began	to

notice	that	smallpox	was	not	decreasing	by	this	practice	but	continued	to	ravage

the	homes	of	the	vaccinated.	During	the	same	epidemic	in	Germany	124,948

people	died	of	smallpox.	All	had	been	vaccinated	(according	to	their	carefully

kept	records.)	"In	Berlin	alone	no	less	that	17,038	persons	had	smallpox	after

vaccination,	and	2,884	of	them	died."

In	Sheffield,	England	where	97%	of	her	200,000	inhabitants	had	been

thoroughly	and	frequently	vaccinated	for	many	years	a	smallpox	epidemic	swept

the	city	in	1887	that	caused	7,101	cases	and	648	deaths.

Preceding	this,	the	large	manufacturing	town	of	Leicester,	(England)	which	had

been	even	more	thoroughly	vaccinated	up	to	the	time	of	the	1870	epidemic	was

the	hardest	hit	of	all	the	communities	with	over	3,500	deaths	per	million	in	the

first	year	of	the	epidemic.	This	completely	destroyed	their	faith	in	vaccination

and	the	rich	and	poor	alike	rejected	it	and	adopted	sanitation	with	the	result	that

smallpox	epidemics	were	soon	eliminated	from	that	city.

STATEMENTS	OF	HEALTH	OFFICIALS

REGARDING	VACCINATED	SMALLPOX
Sir	Thomas	Chambers,	Q.C.M.P.,	recorder	of	the	city	of	London	said:

"I	find	that	of	the	155	persons	admitted	to	the	Smallpox	Hospital	in	the	Parish	of

St.	James,	Piccadilly,	145	had	been	vaccinated."

In	Marylevore	Hospital	92%	of	the	smallpox	cases	had	been	vaccinated.

Marson’s	report	of	Highgate	Hospital	for	1871	states	that,	"of	the	950	cases	of

smallpox,	870	(90%)	of	the	whole	number	of	patients	had	been	vaccinated."

At	Hempstead	Hospital,	up	to	May	13,	1884,	out	of	2,965	admissions	for

smallpox,	2,347	had	been	vaccinated.

After	these	vaccination	epidemics,	more	and	more	people	refused	to	comply
	with	the	unjust	vaccination	laws	and	as	a	result	of	this	and	the	improvements	in

sanitation	and	nutrition,	smallpox	took	a	drop	and	continued	to	decline	until	it	is

rarely	seen	at	the	present	time.

"In	1942	one	case	of	smallpox	at	Seindon	(Britain)	resulted	in	the	vaccination	of

a	large	number	of	people.	Only	three	cases	of	smallpox	occurred	and	these	all

recovered,	but	12	vaccinated	individuals	died	from	inflammation	of	the	brain.

(This	is	a	common	after	effect	of	vaccination.)	In	the	same	year	near	Edinburg,

Scotland,	eight	people	died	of	smallpox	(six	of	which	had	been	vaccinated)

while	ten	died	from	the	effects	of	the	vaccination.

"I	would	not	go	so	far	as	to	say	that	vaccination	has	never	saved	a	person	from

smallpox.	It	is	a	matter	of	record	that	thousands	of	the	victims	of	this

superstitious	rite	have	been	saved	from	smallpox	by	the	immunizing	potency	of

death.	But	it	is	a	fact	that	the	official	statistics	of	England	and	Wales	show

unmistakably	that,	while	vaccination	has	killed	ten	times	more	people	than

smallpox,	there	has	been	a	decrease	in	smallpox	concomitant	with	the	decrease

in	vaccination...It	might	be	appropriately	asked,	in	the	words	of	the	Vaccination

Inquirer	(London,	Feb.	1947)	‘How	could	an	operation	that	was	declining	be

responsible	for	the	extermination	of	smallpox?"		—Dr.	Herbert	M.	Shelton,

“Vaccine	and	Serum	Evils”,	p.23

UNVACCINATED	DISEASES	DECLINED	FASTER

THAN	VACCINATED	SMALLPOX
Records	in	all	countries	show	that	the	so-called	contagious	diseases	declined

quite	rapidly	with	the	introduction	of	sanitation	and	nutrition	reforms,	with	the

exception	of	smallpox	and	diphtheria	which	were	kept	active	by	vaccination	in	a

large	number	of	authenticated	cases.	The	following	condensed	records	from

various	countries	give	a	cross	section	of	the	available	evidence	that	bears	out	this

point.

REPORT	FROM	BRITISH	INDIA
In	1929	while	India	was	still	under	British	rule	with	its	compulsory	vaccination

laws,	the	League	of	Nations’	Health	League	referred	to	India	as,	"the	greatest

center	of	smallpox	in	the	world	today."	The	records	show	that	in	the	large	cities

where	vaccination	enforcement	was	most	rigid	"the	smallpox	death	rate	has	been
	generally	far	greater	than	for	the	country	as	a	whole"	where	complete

enforcement	is	not	possible.

The	report	of	the	League	of	Nations’	Health	Division	for	Oct.	1953	reluctantly

admits	vaccination	is	not	all	it	ought	to	be	when	it	says	in	part:

"In	spite	of	the	great	efforts	made	by	the	health	authorities	in	promoting

vaccination,	smallpox	is	not	on	the	point	of	extinction."

After	the	limited	health	improvement	programs	we	find	that	the	plagues	and

scourges,	all	declined	noticeably	except	smallpox	and	respiratory	diseases

(tuberculosis)	which	is	a	common	after	effect	of	vaccination.

AVERAGE	Death	Rate	FROM	FEVERS	AND	OTHER	CAUSES

(per	1,000	of	the	population)

Diseases	(India)
10	years	(1898-1907)
16	years	(1921-1930)
Fevers	(malaria,	etc.)
19.44
15.51
Plague
2.23
0.53
Cholera
1.66
1.02
Dysentery,	diarrhea
1.28
0.09
Smallpox
0.37
0.30
Other	causes
7.79
6.31
Respiratory	diseases	(T.B.)
0.85
1.


 used. The north-pointing pole generally has strengthening, stimulating qualities: it gives
energy. It can be used to improve weak organs (dark markings in the iris). The south-pointing pole, on the other hand, withdraws
energy: it is sedating and relaxing. It can be used for pain relief, to reduce unwanted growths (tumours) and swellings, to soothe
inﬂammations and to arrest infections (white iris markings).
The magnet does not have to touch the skin, but can be kept in a cotton bag pinned to the clothing, the speciﬁed pole facing the
body. For general health improvement strong magnets - those that can lift 1 kg or more - may be applied for up to one hour daily,
small or weak magnets may be left in place all day. For serious infections, strong pain or cancerous tumours, however, even powerful
magnets may remain on the body as long as they seem to be beneﬁcial.
If a magnet is used for too long, you may feel uncomfortable or drained of energy. If this happens, remove the magnet immediately
and possibly apply the opposite pole for a while. Alternatively, place your hands on a large zinc plate or take homoeopathic zinc 6X
as an antidote to magnetic overexposure. Do not use strong magnets on the brain, eyes or heart, and attach or remove strong
magnets only slowly.
However, this does not apply with a brain tumour, and it may also be beneﬁcial to sleep with the south-pointing pole of a strong
magnet close to the top of the head, especially when elderly or with deteriorating brain functions. In this case one should sleep with
the head towards magnetic north and not in a bed with a frame or springs that can be magnetised.
If there is pain or signs of inﬂammation in an organ apply the south-po inting pole; if there is an obvious weakness, use the north-
pointing pole. In most other cases, however, it is best to experiment with muscle testing to ﬁnd the most beneﬁcial pole for the
condition at hand. If you are in doubt about which pole to use, try one pole for some time and later the other pole, then compare
results.
The length of a testing period, before reversing poles, may be only a few minutes for acute cases or several days for chronic
conditions. In general, the south-pointing pole is much more often indicated and less harmful if applied wrongly, while a wrongly
applied north-pointing pole may increase an infection or tumour growth. However, strong magnets suppress nerve signals and,
therefore, either pole may eliminate pain. Nevertheless, I recommend to always using the correct pole as outlined in this article.
While some people do not feel the magnet energy and show little response, others are hypersensitive. In this case, use only a weak
magnet for a short exposure or try magnetised water instead. Do not use a magnet in bed if it has an innerspring mattress or steel
frames or base. In this case the steel parts may become strongly magnetised with the wrong polarity and cause deterioration of the
disease condition.
A very effective method for balancing energies is by tracing acupuncture meridians with small magnets. For details of this method see
the article Acupressure & Meridian Therapy.
For general improvement of wellbeing you may place strong magnets at the hands and/or feet. For problems mainly in the upper part
of the body, place the right palm on one pole and the left palm on the other. For problems in the lower part of the body place one pole
under the right foot and the other under the let foot. If mainly one side is affected, the palm may rest on a south pole and the foot of
the same side on a north pole. Finally, a good general placement is the right palm on one pole and the left foot on the other pole or
Home About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy
https://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 1/4vice versa. You may start using strong magnets in this way for ﬁve minut es and gradually increase to 30 minutes or as long as it feels
beneﬁcial.
A strong magnetic through-ﬂow is sometimes beneﬁcial for conditions of a light pain associated with a weakness. Examples of this
are weak shoulders that are sore when moved. Also, a through-ﬂow is often strengthening to the sexual organs and lower pelvis by
applying a south-pointing pole slightly to the right at the lower abdomen and a north-pointing pole slightly to the left at the lower back.
For these through-ﬂows, strong magnets may be kept in place for up to an hour or as long as it feels beneﬁcial.
Using the Correct Pole
As pointed out above the south-po inting pole is placed towards a painful, inﬂamed or infected part of the body, while the north-
pointing pole may be used if the body area is weak or under-active. However, there is a possibility that the weakness or under-activity
is caused by a low-grade chronic infection or inﬂammation and then it may still improve with the south-pointing pole and deteriorate
with the north-pointing pole. Therefore, the south-pointing pole is generally safer to use.
Commonly one side of the body has more pain, inﬂammation, contract ed, tight or tense muscles or sensitivity then the other side.
When placing magnets under the palms or feet then the south-pointing pole should be placed on this side and the north-pointing pole
on the other. When lying down with the head pointing north another good possibility is to place a strong north-pointing pole towards
the soles of the feet and a strong south-pointing pole towards the top of the head, both magnets about 10 to 20 cm away from the
body, depending on the strength of the magnets. You may also experiment sleeping in this way.
With caution you may also sleep with a south-pointing pole directly at the crown. You may move a strong magnet progressively closer
during successive nights or sleep at ﬁrst with a week magnet and gradually increase its strength. This may be most beneﬁcial for the
elderly or with neurological diseases. For this application the body should lie in a north - south direction with the head pointing north.
Make sure that your bed and mattress cannot be magnetized when using strong magnets in your bed.
Dr William Philpott (Bio-Electro-Ma gnetics Institute, Choctaw, OK) has written about cases of increased melatonin and growth
hormone production in elderly individuals sleeping with a strong south-pole directly at the crown of the head. Also symptoms of
confusion, psychosis, schizophrenia and epileptic seizures disappeared with south poles placed at the temples.
If there is no obvious sign to show on which side to place the north or south pole and whether to drink south-pole or north-pole
magnetised water or use both, then you may use muscle testing to ﬁnd out. Some individuals are also good in using a pendulum for
this.
Muscle testing may be done in different ways. Commonly you sit down with one or both magnets placed in the questioned position.
Raise a free arm stretched out horizontally in front with the palm down. A tester or helper exerts gradually increasing pressure on the
wrist of the outstretched arm to see whether it locks in position or gives way. Then reverse the poles of the magnets and test again.
Either the tester or the tested person or both may notice that the arm is stronger with one particular placement of the magnets. This
then is the correct placement. The same test may be made while holding a jug with either north pole or south pole treated water
lightly pressed against the abdomen. For more details see the article on Muscle Testing.
If there is no distortion due to pain, inﬂammation or congested energies, then the preferred placement for all individuals, male and
female, appears to be the south-poi nting pole towards the right front and the north-pointing pole towards the left front. This agrees
with psychic vision describing a blue ‘ﬂame’  of bio-energy emanating from the right palm as well as the north-pointing pole of a
magnet while the left palm and the south-pointing pole emit a red-yellow ﬂame.
Therefore, the right palm generally has the same properties as a north-pointing pole and vice-versa. However, in healing the energy
ﬂows of our palms can be reversed by our will, intention or expectation. To a lesser degree the back of the body has the opposite
polarity to its front. This means that the energy of the left back is similar to that of the right front but not quite so strong. This means if
a north-pointing magnet is required on the right side of the body or a south-pointing magnet on the left than it is best placed on the
back.
Removing Congested Energy
If the south-pointing pole of a magnet, especially a strong one, is removed from a painful or congested area (including unwanted
growths), it is often more effective to place your left hand between the magnet and the body while the magnet is slowly removed.
Keep the hand close to the magnet. This is to sever the congesting energies from the body (from the inner aura) and prevent them
from ﬂowing back. Then hold the south pole close to a water surface or better near running water for about 10 seconds, and


 oval Hychias. Both are close
to apples in size, and Fuyus are eaten crisp like ap
ples. Hychias must be very soft before they are ripe.
The thin skin can be peeled or not. Thick orange
custardlike flesh with few or no seeds. Available in
the fall.
POMEGRANATE Pinkish red-skinned fruit. Hard to the touch, about
the size of a softball. Cut when hard into quarters to
reveal crimson fruit, bittersweet in flavor. Fruit is
made up of tiny juicy segments, each one containing
a seed. Children love to suck the fruit off the seeds
and spit out the seeds. Adults rarely have that much
time! Available in the fall.
SAPOTE Round, green-skinned fruit, white custardlike flesh.
Only ripe when very soft. Very rare. Available in the
winter.
126 • FIT FOR LIFE VEGETABLE FRUITS
These are frequently regarded as vegetables but are actually classified bo-
tanically as fruits, because they contain seeds. Vegetable fruits combine
raw with other fruits: for example, avocado with banana, papaya, or
mango; cucumber with peaches, oranges, or nectarines. They also com
bine well with all raw or cooked vegetables and with starchy carbohy
drates such as bread, rice, pasta, or potatoes. Ideally, vegetable fruits
should never be cooked, although we will once in a while make an excep
tion for peppers. You would never cook avocado, cucumber, and particu
larly tomato. Tomatoes become very acid when cooked and acidify your
whole system. Eat vegetable fruits raw, as an alternative to sweet fruits
when you want something juicy but not sweet.
Except for avocado, which stays in the stomach for an hour at most, all
the juicy vegetable fruits can be combined with other fruits with no extra
waiting time.
AVOCADO
Bacon
Fuerte
Haas
Pinkcrton
Topa-Topa
CUCUMBER
hothouse
pickling cukes
standard PEPPERS
bell—green or red
green chili
TOMATOES
(Tomatoes are exceedingly acid-
forming when cooked, so eat
them uncooked. Raw, they are
extremely alkaline and
beneficial.)
DRIED FRUITS
These are extremely concentrated and should be eaten in small quan
tities. Dried fruit can be eaten sparingly with other, less sweet fruits to
augment their sweetness. Avoid all fruit that has been sulfur-dried. Only
sun-dried fruit is recommended.
APPLES
APRICOTS
BANANAS
CURRANTS
FIGS
MANGO
PAPAYA PEACHES
PEARS
PINEAPPLES
PRUNES
RAISINS
(Thompson Seedless,
monukka)
THE FIT FOR UFE SHOPPING LIST • 127 Buy these fresh when you can.
ARTICHOKES
ASPARAGUS
BEETS
BOK CHOY
(Similar to Swiss chard, but
saltier.)
BROCCOLI
BRUSSELS SPROUTS
CABBAGE
Napa (Chinese)
new (white)
red
savoy
CARROTS
CAULIFLOWER
CELERY
CELERY ROOT (CELERIAC)
CHARD
green
red
CORN
DAIKON (Japanese radish)
DANDELION GREENS frozen when fresh are not available.
EGGPLANT
BELGIAN ENDrVE
FENNEL
(The root can be braised or sliced
raw into salads. The leaf and
seed are used as herbs.)
GARLIC
GREEN BEANS (string beans)
JERUSALEM ARTICHOKE
(sunchoke)
JICAMA (tropical tuber)
KALE
LEEKS
LETTUCE
arugula
Boston or Bibb (butter)
chicory
escarole
iceberg
limestone
radicchio
romaine
salad bowl
LIMA BEANS
128 • FIT FOR LIFE MUSHROOMS (fresh, or dried if
fresh are not available)
cepes (porcini) (Available by mail
from Todaro Bros., 557 Second
Ave., New York, NY 10016
[212] 679-7766)
chanterelles (Available by mail
fromH. Roth and Son, 1577
First Ave., New York, NY
10028, [212] 734-1111)
common cultivated
enoki
morels
oyster
shiitake
straw (The Asian mushrooms are
available fresh and dried in
Asian markets and many
supermarkets.)
wood ear
MUSTARD GREENS
ONIONS
Bermuda (red)
spring or scallions
white
yellow
PARSNIPS
PEAS
POTATOES
new (red-skinned)
Russet Burbank
sweet potatoes
White Rose
yams
Yellow Finnish
(A new variety distributed by
Frieda of California, these look
like a small russet but have a
yellow, very creamy pulp.) RADISHES
RUTABAGAS
SEA VEGETABLES
(The best brands are from
Westbrae Natural Foods, 4240
HollisSt, Emeryville, CA
94608, and Eden Foods, 701
Tecumseh Rd., Clinton, MI
49236.)
arame
dulse
hiziki
kombu
nori
wakame
SHALLOTS
SNAP BEANS (edible pods)
SNOW PEAS (sugar peas)
SPINACH
SPROUTS
aduki
alfalfa
buckwheat
fenugreek
lentil
mung bean
pea
radish
red clover
red lentil
sunflower
THE FIT FOR LIFE SHOPPING LIST • 129 SQUASH (Summer)
crookneck (yellow)
pattipan (summer)
scallopini
zucchini
SQUASH (Winter)
acorn
banana
butternut
Chinese
delicata
golden acorn hubbard
Japanese
pumpkin
sweet dumpling
turban
Turkish
TURNIPS
WATERCRESS
WAX BEANS
NUTS
All nuts should be eaten raw. In this state they are highly concentrated in
nutrition and completely usable in the human system. As a source of
protein (high-quality amino acids) and calcium, they leave no toxic resi
due in the body as do dairy and flesh sources. Remember, however, that
nuts as a protein source are more difficult to break down than fruits and
vegetables, and they are extremely concentrated. Avoid overeating nuts,
and never eat them roasted. Roasted nuts are terribly acidifying to the
system. Raw nuts are an excellent source of natural oil. NOTE: When
eating nuts at a meal, do not eat any other concentrated food.
ALMONDS
BRAZIL NUTS
CASHEWS
COCONUTS
(fresh or dried,
never sweetened) FILBERTS
MACADAMIA NUTS
PECANS
PIGNOLIAS (pine nuts)
PISTACHIOS
WALNUTS
SEEDS
Like nuts, seeds are a concentrated source of protein that should be eaten
raw, never roasted, and in small quantities. Never combine seeds with
any other concentrated food.
CARAWAY
POPPY
PUMPKIN SESAME
SUNFLOWER
BO • FIT FOR LIFE SEED AND NUT BUTTERS
These are always preferable raw rather than roasted. Roasted, they will
have an acidifying effect. For best digestion, combine nut butters with
raw vegetables. Whipped with water, they make a great dip. Peanuts are
not actually nuts, but legumes. Peanut butter is harder to digest than nut
and seed butters. (Hain products can be ordered from Hain Pure Food
Company, 13660 S. Figueroa, Los Angeles, CA 90061.)
ALMOND (Hain unsalted raw) SESAME (tahini—Westbrae)
CASHEW (Westbrae) SUNFLOWER (Hain unsalted raw)
GRAINS
BREADS (whole-grain or sprouted)
Food for Life brand flourless breads
Ezekiel 4:9
Sprouted 7 Grains
whole-wheat
Food for Life brand bran muffins, carrot muffins, sprouted wheat burger
buns
Food for Life wheat-free rice bread
Garden of Eatin' Sproutbreads—sliced
ONEderful
seeded rye
Sproutcake
Too Many Raisins Bread
Lifestream brand Essene Bread
Oasis flourless breads
sprouted corn
sprouted rye
sprouted wheat
chapatis (Cedarlane, Garden of Eatin')
corn tortillas (Cedarlane, Natural and Kosher)
pita bread (whole-wheat)
Thin-Thin bread—Garden of Eatin'
Whole Wheat Tortillas—Garden of Eatin'
BARLEY
COUSCOUS (Couscous is considered a grain, although it is actually a
tiny pasta made from semolina, flour, water, and salt. It is precooked


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