{"text": " gilbertofranchi@hotmail.frSince then, in Russia, the number of scientific \narticles that have been released and authors who \nhave made contributions to the field of thera-\npeutic fasting (including dry fasting) are un-\ncountable. This is evidenced by the materials re-\nported in Appendix 1 and th e relative bibliog-\nraphy included in this book, which contains ref-\nerences, as complete as possible, on the enor-\nmous amount of medical and scientific research \ncarried out in the USSR -Russia in the last sixty \nyears.  \nFinally, I would like to add that 25 years since \nthe creation of the Russian fasting dietary ther-\napy (RDT) were celebrated on 10 August 2019, \nin Goryachinsk, Republic of Buryatia, and I had \nthe pleasure of being present and of getting to \nknow the people who are still carrying out this \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfantastic project (see the photographic dossier at \nthe end of this book).  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreface by Sergey Filonov  \n \nI was born in the Altai region in a family of \nphysicians; both my mother and my older sister \nare pediatricians. Since early childhood at home \nI regularly overheard conversations about med-\nicine. With such a \"family anamnesis\" it was a \nforeseeable predicament that my path would \nlead me straight to the study of medicine, and so \nit was indeed, even though, from what I recall, \nduring childhood and adolescence I was fond of  \ntotally different things: like all the boys on our \nstreet, I, too, wanted to become a pilot.  \nOne day my father and I went skiing. After \nour outing we visited some friends for a cup of \ntea, and it was there that for first time in my life \nI saw a cancer pat ient. He was very thin and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffered from severe pain. This made a very \nstrong impression on me. Once I reached home \nI asked my mother if it recovering from this dis-\nease really was impossible, and she replied: \" Un-\nfortunately, my son, at this stage of the illness our \nmedicine is yet ineffective.\"  \nIn eighth grade, by chance, I stumbled upon a \nbook. I do not remember the title, but I remem-\nber well that it spoke of a talented healer who \nhad cured a man suffering from cancer by treat-\ning it with herbs and fasting. Hence, the body \nhas the reserves and forces capable to treat such \na serious and insidious disease like cancer, I \nthought.  \nFor every poison, there must necessarily be an \nantidote in nature. For each disease in the body \nthere must be forces able to heal it. After all, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimals in nature do not have hospitals, clinics \nand doctors. They are guided by their natural in-\nstincts. They know better than any herbalists, \nwhich grass to take in the moment they need it, \nor they heal themselves just by fasting. From that \nmoment, I became more interested in natural \nways of healing. I began to read books about fast-\ning, hypnosis, herbs, acupuncture. I began to un-\nderstand: a man is a natural pharmacy, the or-\nganism has all it needs for the treatment of any \ndisease, it is  only necessary to discover these nat-\nural medicines and stimulate them to benefit the \norganism, with work, patience and willpower. \nMy decision to enroll in medical school was ab-\nsolutely conscious, but I knew that I would not \nbe interested in sitting at the  clinic and to pre-\nscribe tablets. I had to find a specialization and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto gain knowledge in such a way that my future \npatients would be assisted and able to utilize \ntheir huge hidden potential to heal diseases.  \nOn the fourth year of my medical degree, I \nwas appointed to supervise a patient with bron-\nchial asthma. When I went to her room, I could \nnot believe what I saw: a blooming woman with \na pink blush on the face and sparkling eyes. She \ndidn\u2019t look at all like an asthmatic patient. I \nwanted to apologize and  say, that I had entered \nin the wrong room, but still I asked her name. It \nturned out I was in the right place!  \n\"Don\u2019t be so surprised - she said  - that I don\u2019t \nlook like an asthmatic person. I have been on a \ntwenty -day course of fasting, and now I'm at t he \nend of it. After the tenth day of fasting I stopped \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhaving asthma attacks and I stopped using an in-\nhaler.  \" \nHer appearance and her breathing impressed \nme. It's one thing to read books about fasting, \nand another thing to see in practice the results of \nit. After this meeting, I definitely decided that I \nneeded to know everything about this wonderful \ntechnique and make sure to specialize in it.  \nProfessor Yu.S. Nikolayev authored the best \ntexts on therapeutic fasting at the time. His \nbook3 is written with such enthusiasm and faith \nin this natural method, that after reading it I also \nwanted to practice it. So I did, and got my whole \nuniversity group involved. We started a juice \n \n3 Nikolayev Yu.S. Golodaniye radi zdoroviya (Fasting for Health), \nMoskva,  Sovetskaya Rossiya, 1973.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast, then tried the water fast. Of course, most of \nmy group aba ndoned the experiment, but I con-\ntinued. I particularly liked to fast before exams: \nafter fasting my head became light, clear, and \nmemory was very much improved, and most im-\nportantly I would go take the exams without any \nfear. \nAfter graduating from the medi cal institute I \nwas appointed in the locality of \"Goryachinsk\", \nin the Republic of Buryatia on the shore of the \nsacred Lake Baikal. The nature and beauty of \nthese places enchanted me, especially the energy \nand the magnificence of the Lake.  \nWorking in this  sanatorium I was fortunate \nto meet a very interesting person, Vladimir Ro-\nmanovich Verbul. He was suffering from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbronchial asthma and was the first, in Buryatia, \nto try the 24 -day fast in the domestic environ-\nment.  \nHis work colleagues were shocked by the re-\nsults of his therapeutic fast. Together they de-\ncided to invite the famous Professor Yuri Ser-\ngeyevich Nikolayev to Buryatia. When the pro-\nfessor arrived, they took him to our \n\"Goryachinsk\" sanatorium, so I had the chance \nto meet this extraordinary man for the first time. \nYuri Sergeyevich liked the sanatorium and the \nsurrounding nature very much. He said : \"Here at \nLake Baikal, the place and conditions are perfect \nfor therapeutic fasting.\"   \nProfessor Nikolayev invited me to follow him \nto Moscow to practice in h is therapeutic fasting \nward.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter my period of study in Moscow, we \nopened department for therapeutic fasting in \nour sanatorium. It was difficult for me to start it. \nOur collective was skeptical about fasting as a \ntherapeutic method and they openly called  me \n\"the hunger doctor\". I remember well that when \nmy first patient went to the canteen, the day of \nhis exit from the fast, the nurse brought him a \nplate of cold porridge of salted millet and told \nhim: \"come on, eat!\".  Fortunately, he remem-\nbered my advice and decided to wait for me. But \nwhat would have happened if he had eaten it?!  \nOver time, however, seeing the good results \nof therapeutic fasting, our collective began to \nhave a completely different opinion and some of \nthem even decided to personally experience a \ncourse of fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franch", "token_ids": [342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 12834, 1243, 11, 304, 8524, 11, 279, 1396, 315, 12624, 720, 16641, 430, 617, 1027, 6004, 323, 12283, 889, 720, 19553, 1903, 19564, 311, 279, 2115, 315, 270, 2473, 7058, 375, 332, 292, 54560, 320, 16564, 9235, 54560, 8, 527, 653, 7058, 1868, 481, 13, 1115, 374, 69457, 555, 279, 7384, 312, 7058, 36626, 304, 65814, 220, 16, 323, 270, 384, 8844, 44615, 540, 7058, 1976, 88, 5343, 304, 420, 2363, 11, 902, 5727, 2098, 7058, 261, 2436, 11, 439, 4686, 439, 3284, 11, 389, 279, 665, 269, 7058, 76, 788, 3392, 315, 6593, 323, 12624, 3495, 720, 7063, 4588, 704, 304, 279, 73315, 482, 45606, 304, 279, 1566, 53474, 720, 42820, 13, 2355, 24901, 11, 358, 1053, 1093, 311, 923, 430, 220, 914, 1667, 2533, 720, 1820, 9886, 315, 279, 8690, 54560, 34625, 9139, 7058, 9864, 320, 49, 10822, 8, 1051, 28284, 389, 220, 605, 6287, 220, 679, 24, 11, 720, 258, 480, 683, 613, 89492, 11, 5545, 315, 426, 3431, 266, 689, 11, 323, 358, 1047, 720, 1820, 17069, 315, 1694, 3118, 323, 315, 3794, 311, 720, 33134, 279, 1274, 889, 527, 2103, 15691, 704, 420, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 519, 5174, 2447, 320, 4151, 279, 70164, 53576, 520, 720, 1820, 842, 315, 420, 2363, 570, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 31078, 580, 555, 74529, 16807, 263, 869, 2355, 720, 40, 574, 9405, 304, 279, 24610, 2192, 5654, 304, 264, 3070, 315, 720, 42305, 9818, 26, 2225, 856, 6691, 323, 856, 9191, 13219, 720, 548, 53166, 5493, 13, 8876, 4216, 20587, 520, 2162, 720, 40, 15870, 927, 55603, 21633, 922, 1812, 7058, 55103, 13, 3161, 1778, 264, 330, 19521, 459, 309, 4978, 285, 1, 433, 574, 264, 720, 1348, 4151, 481, 79434, 2908, 430, 856, 1853, 1053, 720, 27152, 757, 7833, 311, 279, 4007, 315, 16088, 11, 323, 779, 720, 275, 574, 13118, 11, 1524, 3582, 11, 505, 1148, 358, 19635, 11, 720, 82977, 20587, 323, 83909, 358, 574, 21901, 315, 2355, 28879, 750, 2204, 2574, 25, 1093, 682, 279, 13305, 389, 1057, 720, 28451, 11, 358, 11, 2288, 11, 4934, 311, 3719, 264, 18178, 13, 2355, 4054, 1938, 856, 7126, 323, 358, 4024, 63117, 13, 4740, 720, 414, 65281, 584, 12263, 1063, 4885, 369, 264, 10747, 315, 720, 82694, 11, 323, 433, 574, 1070, 430, 369, 1176, 892, 304, 856, 2324, 720, 40, 5602, 264, 9572, 3352, 602, 306, 13, 1283, 574, 1633, 15792, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 2084, 291, 505, 15748, 6784, 13, 1115, 1903, 264, 1633, 720, 4620, 21455, 389, 757, 13, 9843, 358, 8813, 2162, 720, 40, 4691, 856, 6691, 422, 433, 42386, 505, 420, 834, 7058, 47714, 2216, 574, 12266, 11, 323, 1364, 20592, 25, 330, 1252, 7058, 11275, 11, 856, 4538, 11, 520, 420, 6566, 315, 279, 17563, 1057, 720, 83543, 374, 3686, 55288, 1210, 2355, 644, 37477, 12239, 11, 555, 6140, 11, 358, 50157, 5304, 264, 720, 2239, 13, 358, 656, 539, 6227, 279, 2316, 11, 719, 358, 1323, 336, 7058, 655, 1664, 430, 433, 12570, 315, 264, 23944, 98211, 889, 720, 32345, 64688, 264, 893, 16066, 505, 9572, 555, 4322, 7058, 287, 433, 449, 42393, 323, 54560, 13, 32140, 11, 279, 2547, 720, 4752, 279, 30600, 323, 8603, 13171, 311, 4322, 1778, 720, 64, 6129, 323, 1672, 80227, 8624, 1093, 9572, 11, 358, 720, 61665, 13, 2355, 2520, 1475, 21109, 11, 1070, 2011, 14647, 387, 459, 720, 519, 307, 1295, 304, 7138, 13, 1789, 1855, 8624, 304, 279, 2547, 720, 19041, 2011, 387, 8603, 3025, 311, 27661, 433, 13, 4740, 682, 11, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6713, 25137, 304, 7138, 656, 539, 617, 24461, 11, 44335, 720, 438, 16410, 13, 2435, 527, 33687, 555, 872, 5933, 304, 7058, 267, 7956, 82, 13, 2435, 1440, 2731, 1109, 904, 51487, 1705, 11, 720, 8370, 16763, 311, 1935, 304, 279, 4545, 814, 1205, 433, 11, 720, 269, 814, 27661, 5694, 1120, 555, 54560, 13, 5659, 430, 720, 29699, 11, 358, 6244, 810, 8173, 304, 5933, 720, 2336, 315, 21730, 13, 358, 6137, 311, 1373, 6603, 922, 5043, 7058, 287, 11, 9950, 76205, 11, 42393, 11, 89538, 13, 358, 6137, 311, 653, 7058, 1126, 2752, 25, 264, 893, 374, 264, 5933, 33400, 11, 279, 477, 7058, 30528, 2191, 706, 682, 433, 3966, 369, 279, 6514, 315, 904, 720, 67, 56407, 11, 433, 374, 220, 1193, 5995, 311, 7142, 1521, 18050, 7058, 4269, 39653, 323, 51077, 1124, 311, 8935, 279, 720, 8629, 2191, 11, 449, 990, 11, 30401, 323, 690, 13477, 13, 720, 5159, 5597, 311, 52880, 304, 6593, 2978, 574, 671, 7058, 82, 9887, 17371, 11, 719, 358, 7020, 430, 358, 1053, 539, 720, 1395, 8173, 304, 11961, 520, 279, 220, 28913, 323, 311, 864, 7058, 6407, 29679, 13, 358, 1047, 311, 1505, 264, 66979, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 998, 8895, 6677, 304, 1778, 264, 1648, 430, 856, 3938, 720, 81437, 1053, 387, 39061, 323, 3025, 311, 29166, 720, 50828, 6908, 8340, 4754, 311, 27661, 19338, 13, 2355, 1966, 279, 11999, 1060, 315, 856, 6593, 8547, 11, 358, 720, 16514, 21489, 311, 100201, 264, 8893, 449, 31071, 7058, 331, 532, 51643, 13, 3277, 358, 4024, 311, 1077, 3130, 11, 358, 1436, 720, 1962, 4510, 1148, 358, 5602, 25, 264, 14545, 18238, 5333, 449, 720, 64, 18718, 70326, 389, 279, 3663, 323, 64612, 6548, 13, 3005, 720, 97849, 1431, 1427, 520, 682, 1093, 459, 12025, 35401, 780, 8893, 13, 358, 720, 87692, 311, 37979, 323, 220, 2019, 11, 430, 358, 1047, 10862, 720, 258, 279, 5076, 3130, 11, 719, 2103, 358, 4691, 1077, 836, 13, 1102, 720, 42286, 704, 358, 574, 304, 279, 1314, 2035, 0, 2355, 92750, 1431, 387, 779, 14792, 482, 1364, 1071, 220, 482, 430, 358, 1541, 1431, 720, 7349, 1093, 459, 12025, 35401, 780, 1732, 13, 358, 617, 1027, 389, 264, 720, 95065, 482, 1316, 3388, 315, 54560, 11, 323, 1457, 358, 2846, 520, 259, 568, 720, 408, 315, 433, 13, 4740, 279, 56766, 1938, 315, 54560, 358, 10717, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 69666, 51643, 8951, 323, 358, 10717, 1701, 459, 304, 7058, 12130, 261, 13, 220, 330, 720, 21364, 11341, 323, 1077, 27027, 25408, 720, 2727, 13, 1102, 596, 832, 3245, 311, 1373, 6603, 922, 54560, 11, 720, 438, 2500, 3245, 311, 1518, 304, 6725, 279, 3135, 315, 720, 275, 13, 4740, 420, 6574, 11, 358, 8659, 6773, 430, 358, 720, 41917, 311, 1440, 4395, 922, 420, 11364, 720, 26522, 2428, 323, 1304, 2771, 311, 48444, 304, 433, 13, 2355, 48120, 28372, 815, 13, 96657, 352, 5230, 67213, 279, 1888, 720, 87042, 389, 37471, 54560, 520, 279, 892, 13, 5414, 720, 2239, 18, 374, 5439, 449, 1778, 36232, 323, 10082, 720, 258, 420, 5933, 1749, 11, 430, 1306, 5403, 433, 358, 1101, 720, 87692, 311, 6725, 433, 13, 2100, 358, 1550, 11, 323, 2751, 856, 4459, 720, 359, 3050, 1912, 6532, 13, 1226, 3940, 264, 23661, 33006, 18, 96657, 352, 5230, 28372, 815, 13, 55679, 347, 5676, 9188, 12164, 37349, 269, 46188, 7911, 320, 37, 15067, 369, 6401, 705, 720, 77406, 74, 6723, 11, 220, 18348, 86874, 12874, 77169, 7911, 11, 220, 4468, 18, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 561, 11, 1243, 6818, 279, 3090, 5043, 13, 5046, 3388, 11, 1455, 315, 720, 2465, 1912, 75891, 15953, 20262, 279, 9526, 11, 719, 358, 390, 7058, 57071, 3340, 13, 358, 8104, 15262, 311, 5043, 1603, 40786, 25, 720, 10924, 54560, 856, 2010, 6244, 3177, 11, 2867, 11, 323, 720, 17717, 574, 1633, 1790, 13241, 11, 323, 1455, 737, 7058, 403, 18007, 358, 1053, 733, 1935, 279, 40786, 2085, 904, 720, 69, 686, 13, 720, 6153, 57017, 505, 279, 25098, 1652, 44798, 358, 720, 16514, 21489, 304, 279, 69187, 315, 330, 38, 683, 613, 89492, 498, 720, 258, 279, 5545, 315, 426, 3431, 266, 689, 389, 279, 31284, 315, 279, 720, 82, 582, 1171, 11940, 14659, 88560, 13, 578, 7138, 323, 13444, 315, 720, 45010, 7634, 98411, 757, 11, 5423, 279, 4907, 720, 438, 279, 8622, 1104, 768, 315, 279, 11940, 13, 2355, 35078, 304, 420, 220, 8528, 66844, 358, 574, 40510, 720, 998, 3449, 264, 1633, 7185, 1732, 11, 36011, 12093, 7058, 1543, 51214, 6383, 16501, 13, 1283, 574, 16066, 505, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 68557, 331, 532, 51643, 323, 574, 279, 1176, 11, 304, 426, 3431, 266, 689, 11, 720, 998, 1456, 279, 220, 1187, 482, 1316, 5043, 304, 279, 13018, 50026, 7058, 479, 13, 2355, 16366, 990, 18105, 1051, 27718, 555, 279, 312, 7058, 82, 122761, 315, 813, 37471, 5043, 13, 32255, 814, 409, 7058, 66, 4591, 311, 22114, 279, 11495, 17054, 86873, 8409, 7058, 713, 88, 5230, 718, 96657, 352, 5230, 311, 426, 3431, 266, 689, 13, 3277, 279, 463, 7058, 69, 8473, 11721, 11, 814, 3952, 1461, 311, 1057, 720, 90299, 683, 613, 89492, 1, 8528, 66844, 11, 779, 358, 1047, 279, 6140, 720, 998, 3449, 420, 24674, 893, 369, 279, 1176, 892, 13, 720, 56, 6198, 74529, 5230, 718, 15262, 279, 8528, 66844, 323, 279, 720, 20370, 1067, 287, 7138, 1633, 1790, 13, 1283, 1071, 551, 330, 8586, 520, 720, 82389, 14659, 88560, 11, 279, 2035, 323, 4787, 527, 4832, 720, 2000, 37471, 54560, 1210, 5996, 48120, 96657, 352, 5230, 18719, 757, 311, 1833, 1461, 720, 998, 23223, 311, 6725, 304, 305, 374, 37471, 54560, 720, 1637, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6153, 856, 4261, 315, 4007, 304, 23223, 11, 584, 720, 57228, 9476, 369, 37471, 54560, 304, 720, 414, 8528, 66844, 13, 1102, 574, 5107, 369, 757, 311, 1212, 433, 13, 720, 8140, 22498, 574, 44929, 922, 54560, 439, 264, 720, 700, 32486, 1749, 323, 814, 30447, 2663, 220, 757, 720, 1, 1820, 34906, 10896, 3343, 358, 6227, 1664, 430, 994, 720, 2465, 1176, 8893, 4024, 311, 279, 272, 5048, 268, 11, 279, 1938, 315, 720, 26301, 4974, 505, 279, 5043, 11, 279, 29198, 7263, 1461, 264, 720, 1787, 315, 9439, 4247, 11431, 315, 12290, 291, 112455, 323, 3309, 720, 40617, 25, 330, 2063, 389, 11, 8343, 94093, 220, 42536, 11, 568, 1323, 336, 7058, 655, 291, 856, 9650, 323, 6773, 311, 3868, 369, 757, 13, 2030, 720, 12840, 1053, 617, 7077, 422, 568, 1047, 35661, 433, 27074, 2355, 1959, 892, 11, 4869, 11, 9298, 279, 1695, 3135, 720, 1073, 37471, 54560, 11, 1057, 22498, 6137, 311, 720, 19553, 264, 6724, 2204, 9647, 323, 1063, 315, 720, 49818, 1524, 6773, 311, 16102, 3217, 264, 720, 12120, 315, 54560, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581], "source": "0xBreath/holistic-books"}
{"text": " weight, rest a ssured, you have come to the right place. Yet \nI hope I have succeeded in persuading you that a perfect-looking body is not rea lly all you want. Shifting your focus to your health \nwill speed you toward optimal body weight, I promise \u2026 but chances ar e you will feel so great that your appearance will take \nbackseat\u2014a mere sideshow to the vital main event your life has bec ome.  \nEating healthfully does not represent deprivation; having our hea lth destroyed\u2014literally taken away by the mouthful\u2014that is \ndeprivation. People say, \u201cEverything in moderation.\u201d I suggest that  foods that are good for us are good only in moderation, but that \nthe foods that are harmful to us should be avoided, regardless of the dose. \nSome say, \u201cIt is a sickness to try to eat too well.\u201d I suggest that it is a s ickness to intentionally do anything that is self- \ndestructive. I believe it is time that we all started loving ourselv es a lot more, and that we demonstrate that love by nourishing our \nbodies with foods that love us back. \nMy goal in writing this book is to provide a definitive resource for those who w ant to reach for the sky. I am committed to \nhaving it all in life, and I want that for my loved ones, my clients, and my  audiences, as well. \nIn these pages, I define healthful nutrition and summarize some rel evant information about carbohydrates, proteins, and fats \nand their roles in our bodies. I describe the 80/10/10  diet, my low-fat, low-protein program based on eating whole, fresh, ripe, raw, \norganic, plant-based foods. I teach how to improve your diet in a gradual, easy wa y. Finally, I share numerous testimonials from \npeople who have transformed their lives by following this program. \nRather than coming out against fat or any other dietary choice, my int ention is to give voice to what has proven to be the \nhealthiest choice in the world of food and nutrition. I am convinced that th e 80/10/10  plan meets human nutritional needs as well as \ncan be hoped for in our modern world. \n  \n \nChapter 1. Determining Our True Dietary Nature \n \nHow does one determine the correct food for any given creature? Let us suppos e that you were given a baby animal and you \nhad no idea what it was or what it was supposed to eat. Perhaps it was a gift fr om a foreign land. How would you know what to \nfeed it? \nThe answer is relatively simple. All you would have to do is offer the cr eature different types of foods in their whole, natural \nstate. That which it was designed for, it would eat. It would likely ignore a ll the other items, not even considering them as food. I \nhave done this successfully with orphaned animals that I have save d. \nThe same technique would work with a human child. Put the child in a room wi th a lamb and a banana. Sit back and watch to \nsee which he plays with and which he eats. We can be fairly sure of the  outcome. Try again with fats versus fruits by offering a \nchoice of (natural, raw, unsalted) nuts, seeds, avocados, or olives on the one  hand and any fresh sweet fruit on the other. Again, we \ncan safely predict that the child will choose the sweet fruit. \n \nAren\u2019t We Carnivores? \nOur anatomy, physiology, biochemistry, and psychology all indicate that we  are not carnivores. To say that carnivores eat \ncarnage or flesh does not accurately portray such creatures. Anima ls that live on other animals usually eat raw meat, straight from t he \ncarcass, with relish. Carnivores consume most of the animal, not mere ly the flesh, eating the muscle meat as well as the organs and \nlapping up the warm, fresh blood and other bodily fluids with gusto. They delight  in the guts and their partially digested contents. \nThey even crush, split, and eat the smaller bones and their marrow and gr istle (collagen or cartilage). \nDogs, for instance, require far more calcium than humans,  for animal flesh is extremely acid forming. The calcium (an alkali ne \nmineral) in blood and bones offsets the acidic end materials of flesh foods. Th ey also require much more protein than humans do. 11 \nWhen you note the vigor with which dogs devour whole animals, you can be sur e that what carnivores need for their nourishment is \nquite delicious to them. \nMost of us love animals as fellow creatures on Earth. We do not salivate a t the idea of crushing the life out of a rabbit with our \nbare hands and teeth, and the thought of eating one in a freshly killed sta te is repulsive. We certainly do not enjoy chewing on bones, \ngristle, entrails, chunks of raw fat and flesh, and the hair and vermin  that inevitably accompany them. We can not imagine slurping \nhot blood, getting it all over our faces, hands, and bodies. These behaviors are al ien to our natural disposition and are actually \nsickening. \nThe sights and smells of the slaughterhouse and even the butcher sh op are those of death. Many people find them unspeakably \nabhorrent. Slaughterhouses are so objectionable to most people that no one is a llowed to visit. Even the employees find \nslaughterhouse conditions impossible to make peace with. Slaughterhous es have the highest employee turnover rate of any industry. \nMeat eating does not fit in with our concepts of kindness or compassion. There  is no humane way to kill another creature. \nWe kill our animals by proxy, finding the actual carcass or corpse to be a thi ng of disgust. The vast majority of adults agree \nthat if they had to kill the animals in order to eat, they would not eat meat  ever again. We disguise animal flesh by eating only small \ncuts of the muscle and some organ meats. Even then, we prefer to cook them an d camouflage them with condiments. \nWe disguise the reality of meat by changing the names of the foods from w hat they really are to something more acceptable. \nWe do not eat cow, pig, or sheep, but rather eat mutton, pork, ham, beef, steak, and veal. We  do not speak of eating blood or \nlymph, but we salivate at the thought of a \u201cjuicy\u201d steak. W e distort r eality even further by giving animal qualities to our natural f oods. \nHence we refer to the \u201cskin\u201d of the fruit, eat its \u201cflesh,\u201d dig out the \u201c meat\u201d of the nut, and even slice the \u201ccheeks\u201d or \u201cshoulders\u201d off \nfruit when we cut two sides away from the pit. These animal allusions  minimize the horror of eating true flesh, but those of us who \nhave not been desensitized are still aware of it. \n \nThe Evidence \nWhen we weigh the evidence, we see that too many considerations exist  in physiology, anatomy, aesthetic disposition, and \npsychology for us to even seriously entertain the notion that we were de signed to eat flesh. By the time you finish this chapter \n(substantially derived from the writings of T.C. Fry), I think you will a gree that human beings simply are not equipped to be \ncarnivores. \n \nHumans vs. Carnivores \nThe following is an incomplete list of the major differences between h umans and carnivorous creatures. \n Walking: We have two hands and two feet, and we walk erect. All of the carnivores ha ve four feet and perform their \nlocomotion using all fours. \nTails: Carnivores have tails. \nTongues: Only the truly carnivorous animals have rasping (rough) tongues. All other creatures have smooth tongues. \nClaws: Our lack of claws makes ripping skin or tough flesh extremely difficult. We possess much weaker, flat fingernails \ninstead. \nOpposable thumbs: Our opposable thumbs make us extremely well equipped to collect a meal of frui t in a matter of a few \nseconds. Most people find the process effortless. All we have to do is pick it. The  claws of carnivores allow them to catch \ntheir prey in a matter of seconds as well. We could no more catch and rip the s kin or tough flesh of a deer or bear \nbarehanded than a lion could pick mangos or bananas. \nBirths: Humans usually have children one at a time. Carnivores typically g ive birth to litters. \nColon formation: Our convoluted colons are quite different in design from the smooth colons of  carnivorous animals. \nIntestinal length: Our intestinal tracts measure roughly 12 times the length of our tor sos (about 30 feet). This allows for the \nslow absorption of sugars and other water-borne nutrients from fruit. In c ontrast, the digestive tract of a carnivore is only 3 \ntimes the length of its torso. This is necessary to avoid rotting or decompos ition of flesh inside the animal. The carnivore \ndepends upon highly acidic secretions to facilitate rapid digestion and abs orption in its very short tube. Still, the putrefaction of \nproteins and the rancidity of fats is evident in their feces. \nMammary glands: The multiple teats on the abdomens of carnivores do not coincide with the pai r of mammary glands on \nthe chest of humans. \nSleep: Humans spend roughly two thirds of every 24-hour cycle", "token_ids": [4785, 11, 2800, 264, 11107, 3149, 11, 499, 617, 2586, 311, 279, 1314, 2035, 13, 14968, 720, 40, 3987, 358, 617, 26399, 304, 24613, 2277, 499, 430, 264, 4832, 31348, 2547, 374, 539, 312, 64, 326, 398, 682, 499, 1390, 13, 1443, 18148, 701, 5357, 311, 701, 2890, 720, 14724, 4732, 499, 9017, 23669, 2547, 4785, 11, 358, 11471, 4696, 719, 17393, 802, 384, 499, 690, 2733, 779, 2294, 430, 701, 11341, 690, 1935, 720, 1445, 44158, 29096, 17983, 11314, 5269, 311, 279, 16595, 1925, 1567, 701, 2324, 706, 106508, 297, 2727, 13, 2355, 36, 1113, 2890, 3725, 1587, 539, 4097, 69764, 26, 3515, 1057, 568, 64, 326, 339, 14763, 2345, 69191, 750, 4529, 3201, 555, 279, 11013, 1285, 41128, 374, 720, 451, 65593, 13, 9029, 2019, 1174, 1054, 36064, 304, 64382, 2029, 358, 4284, 430, 220, 15657, 430, 527, 1695, 369, 603, 527, 1695, 1193, 304, 64382, 11, 719, 430, 720, 1820, 15657, 430, 527, 28856, 311, 603, 1288, 387, 31890, 11, 15851, 315, 279, 19660, 13, 720, 8538, 2019, 1174, 1054, 2181, 374, 264, 54950, 311, 1456, 311, 8343, 2288, 1664, 2029, 358, 4284, 430, 433, 374, 264, 274, 220, 26989, 311, 37304, 656, 4205, 430, 374, 659, 12, 720, 61368, 535, 13, 358, 4510, 433, 374, 892, 430, 584, 682, 3940, 21955, 1057, 9697, 85, 1560, 264, 2763, 810, 11, 323, 430, 584, 20461, 430, 3021, 555, 46798, 11218, 1057, 720, 65, 10233, 449, 15657, 430, 3021, 603, 1203, 13, 720, 5159, 5915, 304, 4477, 420, 2363, 374, 311, 3493, 264, 45813, 5211, 369, 1884, 889, 289, 3276, 311, 5662, 369, 279, 13180, 13, 358, 1097, 11411, 311, 720, 69666, 433, 682, 304, 2324, 11, 323, 358, 1390, 430, 369, 856, 10456, 6305, 11, 856, 8403, 11, 323, 856, 220, 30994, 11, 439, 1664, 13, 720, 644, 1521, 6959, 11, 358, 7124, 2890, 1285, 26677, 323, 63179, 1063, 1375, 3721, 519, 2038, 922, 62345, 11, 28896, 11, 323, 50127, 720, 438, 872, 13073, 304, 1057, 13162, 13, 358, 7664, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 11, 856, 3428, 64354, 11, 3428, 10039, 39340, 2068, 3196, 389, 12459, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 720, 61694, 11, 6136, 6108, 15657, 13, 358, 4639, 1268, 311, 7417, 701, 10173, 304, 264, 53722, 11, 4228, 10667, 379, 13, 17830, 11, 358, 4430, 12387, 84610, 505, 720, 16455, 889, 617, 24411, 872, 6439, 555, 2768, 420, 2068, 13, 720, 65002, 1109, 5108, 704, 2403, 8834, 477, 904, 1023, 34625, 5873, 11, 856, 528, 1218, 290, 374, 311, 3041, 7899, 311, 1148, 706, 17033, 311, 387, 279, 720, 12393, 13744, 5873, 304, 279, 1917, 315, 3691, 323, 26677, 13, 358, 1097, 22954, 430, 270, 384, 220, 1490, 14, 605, 14, 605, 220, 3197, 20628, 3823, 43226, 3966, 439, 1664, 439, 720, 4919, 387, 26253, 369, 304, 1057, 6617, 1917, 13, 49526, 720, 26072, 220, 16, 13, 36007, 287, 5751, 3082, 83808, 22037, 33006, 4438, 1587, 832, 8417, 279, 4495, 3691, 369, 904, 2728, 17661, 30, 6914, 603, 1043, 981, 384, 430, 499, 1051, 2728, 264, 8945, 10065, 323, 499, 720, 32345, 912, 4623, 1148, 433, 574, 477, 1148, 433, 574, 10171, 311, 8343, 13, 19292, 433, 574, 264, 8352, 1448, 8019, 264, 7362, 4363, 13, 2650, 1053, 499, 1440, 1148, 311, 720, 11432, 433, 30, 720, 791, 4320, 374, 12309, 4382, 13, 2052, 499, 1053, 617, 311, 656, 374, 3085, 279, 1589, 384, 1598, 2204, 4595, 315, 15657, 304, 872, 4459, 11, 5933, 720, 2513, 13, 3011, 902, 433, 574, 6319, 369, 11, 433, 1053, 8343, 13, 1102, 1053, 4461, 10240, 264, 9507, 279, 1023, 3673, 11, 539, 1524, 13126, 1124, 439, 3691, 13, 358, 720, 19553, 2884, 420, 7946, 449, 13036, 291, 10099, 430, 358, 617, 3665, 294, 13, 720, 791, 1890, 15105, 1053, 990, 449, 264, 3823, 1716, 13, 10435, 279, 1716, 304, 264, 3130, 24129, 270, 264, 39406, 323, 264, 44196, 13, 29508, 1203, 323, 3821, 311, 720, 4151, 902, 568, 11335, 449, 323, 902, 568, 50777, 13, 1226, 649, 387, 14470, 2771, 315, 279, 220, 15632, 13, 9934, 1578, 449, 50127, 19579, 26390, 555, 10209, 264, 720, 12008, 315, 320, 53980, 11, 7257, 11, 7120, 62334, 8, 31049, 11, 19595, 11, 1860, 511, 5670, 11, 477, 8492, 1924, 389, 279, 832, 220, 1450, 323, 904, 7878, 10437, 14098, 389, 279, 1023, 13, 14077, 11, 584, 720, 4919, 21676, 7168, 430, 279, 1716, 690, 5268, 279, 10437, 14098, 13, 33006, 32, 1466, 1431, 1226, 32749, 344, 4692, 30, 720, 8140, 62690, 11, 78152, 11, 17332, 52755, 11, 323, 31018, 682, 13519, 430, 584, 220, 527, 539, 97733, 4692, 13, 2057, 2019, 430, 97733, 4692, 8343, 720, 66, 1923, 425, 477, 26000, 1587, 539, 30357, 25920, 1778, 20566, 13, 1556, 7675, 20170, 430, 3974, 389, 1023, 10099, 6118, 8343, 7257, 13339, 11, 7833, 505, 259, 568, 720, 7063, 66, 395, 11, 449, 1375, 819, 13, 32749, 344, 4692, 25024, 1455, 315, 279, 10065, 11, 539, 17983, 14869, 279, 26000, 11, 12459, 279, 16124, 13339, 439, 1664, 439, 279, 36853, 323, 720, 91719, 709, 279, 8369, 11, 7878, 6680, 323, 1023, 48131, 56406, 449, 93339, 13, 2435, 18454, 220, 304, 279, 65973, 323, 872, 26310, 4170, 10185, 8970, 13, 720, 7009, 1524, 5138, 11, 6859, 11, 323, 8343, 279, 9333, 25896, 323, 872, 83748, 323, 1099, 6127, 273, 320, 17666, 8703, 477, 7558, 88076, 570, 720, 35, 27403, 11, 369, 2937, 11, 1397, 3117, 810, 35719, 1109, 12966, 11, 220, 369, 10065, 26000, 374, 9193, 13935, 30164, 13, 578, 35719, 320, 276, 58998, 8115, 841, 720, 1083, 3333, 8, 304, 6680, 323, 25896, 36146, 279, 84903, 842, 7384, 315, 26000, 15657, 13, 666, 3999, 1101, 1397, 1790, 810, 13128, 1109, 12966, 656, 13, 220, 806, 720, 4599, 499, 5296, 279, 56022, 449, 902, 12875, 88289, 4459, 10099, 11, 499, 649, 387, 1765, 384, 430, 1148, 97733, 4692, 1205, 369, 872, 46798, 16409, 374, 720, 84270, 18406, 311, 1124, 13, 720, 13622, 315, 603, 3021, 10099, 439, 12637, 20566, 389, 9420, 13, 1226, 656, 539, 4371, 736, 264, 259, 279, 4623, 315, 14770, 279, 2324, 704, 315, 264, 39824, 449, 1057, 720, 55202, 6206, 323, 18311, 11, 323, 279, 3463, 315, 12459, 832, 304, 264, 50999, 7577, 29611, 1028, 374, 2109, 58921, 13, 1226, 7995, 656, 539, 4774, 75477, 389, 25896, 11, 720, 911, 29400, 11, 11751, 6341, 11, 27855, 315, 7257, 8834, 323, 26000, 11, 323, 279, 7013, 323, 2807, 1083, 220, 430, 40605, 19780, 1124, 13, 1226, 649, 539, 13085, 84671, 10194, 720, 10847, 6680, 11, 3794, 433, 682, 927, 1057, 12580, 11, 6206, 11, 323, 13162, 13, 4314, 28198, 527, 453, 602, 268, 311, 1057, 5933, 46096, 323, 527, 3604, 720, 82, 875, 6147, 13, 720, 791, 42266, 323, 50737, 315, 279, 40856, 7830, 323, 1524, 279, 76194, 559, 1200, 527, 1884, 315, 4648, 13, 9176, 1274, 1505, 1124, 7120, 23635, 2915, 720, 370, 20100, 8135, 13, 328, 52883, 37841, 527, 779, 46655, 481, 311, 1455, 1274, 430, 912, 832, 374, 264, 9507, 13111, 311, 4034, 13, 7570, 279, 8420, 1505, 720, 52742, 7490, 7830, 4787, 12266, 311, 1304, 9096, 449, 13, 328, 52883, 71, 788, 1560, 617, 279, 8592, 9548, 48639, 4478, 315, 904, 5064, 13, 720, 7979, 266, 12459, 1587, 539, 5052, 304, 449, 1057, 19476, 315, 45972, 477, 30481, 13, 2684, 220, 374, 912, 82126, 1648, 311, 5622, 2500, 17661, 13, 720, 1687, 5622, 1057, 10099, 555, 13594, 11, 9455, 279, 5150, 75566, 395, 477, 52644, 311, 387, 264, 62428, 7933, 315, 68162, 13, 578, 13057, 8857, 315, 12884, 7655, 720, 9210, 422, 814, 1047, 311, 5622, 279, 10099, 304, 2015, 311, 8343, 11, 814, 1053, 539, 8343, 13339, 220, 3596, 1578, 13, 1226, 65081, 10065, 26000, 555, 12459, 1193, 2678, 720, 23312, 315, 279, 16124, 323, 1063, 2942, 63875, 13, 7570, 1243, 11, 584, 10932, 311, 4394, 1124, 459, 294, 88068, 1124, 449, 9955, 12843, 13, 720, 1687, 65081, 279, 8903, 315, 13339, 555, 10223, 279, 5144, 315, 279, 15657, 505, 289, 9072, 814, 2216, 527, 311, 2555, 810, 22281, 13, 720, 1687, 656, 539, 8343, 19923, 11, 24623, 11, 477, 33012, 11, 719, 4856, 8343, 296, 973, 11, 36167, 11, 13824, 11, 25309, 11, 50059, 11, 323, 5320, 278, 13, 1226, 220, 656, 539, 6604, 315, 12459, 6680, 477, 720, 398, 56102, 11, 719, 584, 4371, 736, 520, 279, 3463, 315, 264, 1054, 8783, 2912, 863, 50059, 13, 468, 384, 70584, 436, 384, 2786, 1524, 4726, 555, 7231, 10065, 29600, 311, 1057, 5933, 282, 297, 30797, 13, 720, 39, 768, 584, 8464, 311, 279, 1054, 37282, 863, 315, 279, 14098, 11, 8343, 1202, 1054, 69, 17927, 2476, 4170, 704, 279, 1054, 13339, 863, 315, 279, 10184, 11, 323, 1524, 16363, 279, 1054, 1557, 21854, 863, 477, 1054, 5562, 388, 863, 1022, 720, 36698, 994, 584, 4018, 1403, 11314, 3201, 505, 279, 20428, 13, 4314, 10065, 682, 36807, 220, 30437, 279, 22169, 315, 12459, 837, 26000, 11, 719, 1884, 315, 603, 889, 720, 19553, 539, 1027, 951, 729, 84543, 527, 2103, 8010, 315, 433, 13, 33006, 791, 44796, 720, 4599, 584, 17988, 279, 6029, 11, 584, 1518, 430, 2288, 1690, 38864, 3073, 220, 304, 78152, 11, 62690, 11, 37637, 46096, 11, 323, 720, 92109, 2508, 369, 603, 311, 1524, 14243, 46276, 279, 23035, 430, 584, 1051, 409, 8667, 311, 8343, 26000, 13, 3296, 279, 892, 499, 6381, 420, 12735, 720, 10849, 4811, 34575, 14592, 505, 279, 43422, 315, 350, 732, 13, 53517, 705, 358, 1781, 499, 690, 264, 342, 770, 430, 3823, 23837, 5042, 527, 539, 19167, 311, 387, 720, 66, 1923, 344, 4692, 13, 33006, 95668, 6296, 13, 32749, 344, 4692, 720, 791, 2768, 374, 459, 33243, 1160, 315, 279, 3682, 12062, 1990, 305, 4543, 598, 323, 97733, 20857, 20566, 13, 720, 40155, 25, 1226, 617, 1403, 6206, 323, 1403, 7693, 11, 323, 584, 4321, 38732, 13, 2052, 315, 279, 97733, 4692, 6520, 5320, 3116, 7693, 323, 2804, 872, 720, 385, 884, 6082, 1701, 682, 90720, 13, 720, 51, 6341, 25, 32749, 344, 4692, 617, 64614, 13, 720, 51, 647, 1157, 25, 8442, 279, 9615, 97733, 20857, 10099, 617, 51010, 10194, 320, 1458, 8, 89435, 13, 2052, 1023, 20566, 617, 11113, 89435, 13, 720, 5176, 8805, 25, 5751, 6996, 315, 68550, 3727, 78214, 6930, 477, 11292, 26000, 9193, 5107, 662, 1226, 15575, 1790, 43383, 11, 10269, 39827, 944, 6341, 720, 65937, 13, 720, 56851, 437, 481, 57949, 25, 5751, 8081, 481, 57949, 1304, 603, 9193, 1664, 19167, 311, 6667, 264, 15496, 315, 1448, 2005, 259, 304, 264, 5030, 315, 264, 2478, 720, 17859, 13, 7648, 1274, 1505, 279, 1920, 80192, 13, 2052, 584, 617, 311, 656, 374, 3820, 433, 13, 578, 220, 68550, 315, 97733, 4692, 2187, 1124, 311, 2339, 720, 50828, 37693, 304, 264, 5030, 315, 6622, 439, 1664, 13, 1226, 1436, 912, 810, 2339, 323, 24169, 279, 274, 24890, 477, 11292, 26000, 315, 264, 39149, 477, 11984, 720, 55202, 71, 6601, 1109, 264, 40132, 1436, 3820, 51296, 437, 477, 68442, 13, 720, 32578, 82, 25, 66094, 6118, 617, 2911, 832, 520, 264, 892, 13, 32749, 344, 4692, 11383, 342, 99677, 7342, 311, 326, 29163, 13, 720, 89765, 18488, 25, 5751, 5804, 337, 2844, 1400, 2439, 527, 5115, 2204, 304, 2955, 505, 279, 11113, 1400, 2439, 315, 220, 97733, 20857, 10099, 13, 720, 1090, 65050, 3160, 25, 5751, 63900, 490, 11613, 6767, 17715, 220, 717, 3115, 279, 3160, 315, 1057, 5801, 61977, 320, 9274, 220, 966, 7693, 570, 1115, 6276, 369, 279, 720, 36311, 44225, 315, 70913, 323, 1023, 3090, 1481, 17334, 37493, 505, 14098, 13, 763, 272, 389, 376, 561, 11, 279, 60071, 42929, 315, 264, 97733, 461, 374, 1193, 220, 18, 720, 15487, 279, 3160, 315, 1202, 64300, 13, 1115, 374, 5995, 311, 5766, 5868, 1303, 477, 29602, 981, 433, 290, 315, 26000, 4871, 279, 10065, 13, 578, 97733, 461, 720, 59047, 5304, 7701, 84903, 6367, 919, 311, 28696, 11295, 74502, 323, 3731, 477, 562, 304, 1202, 1633, 2875, 14019, 13, 16782, 11, 279, 2231, 1116, 1335, 315, 720, 782, 668, 1354, 323, 279, 436, 1149, 19025, 315, 50127, 374, 30576, 304, 872, 55061, 288, 13, 720, 44, 309, 1563, 82375, 25, 578, 5361, 1028, 1900, 389, 279, 37084, 729, 315, 97733, 4692, 656, 539, 72359, 449, 279, 61700, 436, 315, 33820, 1563, 82375, 389, 720, 1820, 15489, 315, 12966, 13, 720, 42845, 25, 66094, 8493, 17715, 1403, 94237, 315, 1475, 220, 1187, 21925, 11008], "source": "0xBreath/holistic-books"}
{"text": " 30 consecutive days offasting to restore complete health. However, thirty fasting days, done a few days\nhere and a few there won\u2019t equal a month of steady fasting; the body\naccomplishes enormously more in 7 or l4 days of consecutive fasting, than 7 or14 days of fasting accumulated sporadically, such as one day a week. This is notto say that regular short fasts are not useful medicine. Periodic day-long fasts havebeen incorporated into many religious traditions, and for good reason; it gives thebody one day a week to rest, to be free of digestive obligations, and to catch upon garbage disposal. I heartily recommend it. But it takes many years ofunfailingly regular brief fasting to equal the benefits of one, intensive experience.\nFasting on water much longer than fifteen consecutive days may be dangerous\nfor the very sick, (unless under experienced supervision) or too intense for thosewho are not motivated by severe illness to withstand the discomfort andboredom. However, it is possible to finish a healing process initiated by one longwater fast by repeating the fast later. My husband\u2019s healing is a good example ofthis. His health began to noticeably decline about age 38 and he started fasting.He fasted on water 14 to 18 days at a time, once a year, for five consecutiveyears before most of his complaints and problems entirely vanished.\nThe longest fast I ever supervised was a 90 day water fast on an\nextraordinarily obese woman, who at 5\u2019 2\u201d weighed close to 400 pounds. Shewas a Mormon; generally members of the LDS Church eat a healthier diet thanmost Americans, but her\u2019s included far too much of what I call \u201chealthfoodjunkfood,\u201d in the form of whole grain cakes and cookies, lots of granola madewith lots of honey, oil, and dried fruit, lots of honey heaped atop heavily butteredwhole grain bread. (I will explain more about the trap of healthfood junkfood lateron.) A whole foods relatively meatless diet is far superior to its refined white flour,white sugar and white grease (lard) counterpart, but it still produced a seriousheath problem in just 30 years of life. Like many women, she expressed love-for-family in the kitchen by serving too-much too-tasty food. The Mormons have avery strong family orientation and this lady was no exception, but she wasinsecure and unhappy in her marriage and sought consolation in food, eaten far inexcess of what her body needed.\nOn her 90 day water fast she lost about 150 pounds, but was still grossly\noverweight when the fast ended. Toward the end it became clear that it wasunrealistic to try to shrink this woman any closer to normal body weight becauseto her, fat represented an invaluable insulation or buffer that she was not preparedto give up. As the weight melted away on the fast and she was able to actuallyfeel the outline of a hip bone her neurosis became more and more apparent, andthe ability to feel a part of her skeleton was so upsetting to her that her choicewas between life threatening obesity and pervasive anxiety.\nHer weight was still excessive but the solace of eating was even more\nimportant. This woman needed intensive counseling not more fasting.Unfortunately, at the end she choose to remain obese. Fat was much lessfrightening to her than confronting her emotions and fears. The positive side wasthat after the fast she was able to maintain her weight at 225 instead of 375 whichwas an enormous relief to her exhausted heart.\nAnother client I fasted for 90 days was a 6\u2019 1\u201d tall, chronic schizophrenic man\nwho weighed in at 400 pounds. He was so big he could barely get through myfront door, and mine was an extraordinarily wide door in what had been anupper-class mansion. This man, now in his mid twenties, had spent his last sevenyears in a mental institution before his parents decided to give him one last chanceby sending to Great Oaks School. The state mental hospitals at that time providedthe mentally ill with cigarettes, coffee, and lots of sugary treats, but none of thesesubstances were part of my treatment program so he had a lot of immediatewithdrawal to go through. The quickest and easiest way to get him through it wasto put him on a water fast after a few days of preparation on raw food.\nThis was not an easily managed case! He was wildly psychotic, on heavy\ndoses of chloropromazine, with many bizarre behaviors. Besides talking to himselfcontinuously in gibberish, he collected bugs, moss, sticks, piles or dirt, andswitched to smoking oak leaves instead of cigarettes. He was such a fire hazardthat I had to move him to a downstairs room with concrete floor. Even in the\nbasement he was a fire hazard with his smoking and piles of sticks and other\ninflammables next to his bed, but all of this debris was his \u201cprecious.\u201d I knew thatI was in for trouble if I disturbed his precious, but the insects and dirt pilesseemed to be expanding exponentially.\nOne day the dirt exceeded my tolerance level. To make a long story short he\ncaught me in the act of cleaning up his precious. Was he furious! All 350 poundsof him! (By this time he had lost 50 pounds.) He barreled into me, fists flying, andknocked me into the pipes next to the furnace and seemed ready to really teachme what was what. I prefer to avoid fights, but if they are inevitable, I can reallyget into the spirit of the thing. I\u2019d had lots of childhood practice defending myselfbecause I was an incurable tomboy who loved to wrestle; I could usually pin bigboys who considered themselves tough. So I began using my fists and what littlemartial arts training I had to good use. After I hurt him a bit he realized that I wasnot going to be easily intimidated, and that in fact he was in danger of gettingseriously damaged. So he called a truce before either of us were badly beaten up.He had only a few bruises and welts, nothing serious.\nAfter that he refrained from collecting things inside the building (he continued\nto collect outside). This compromise was fine with me, and the incident allowedme to maintain the authority I needed to bully him into cooperating with theprogram: taking his vitamins, and sticking to his fast until he finally reached 200pounds. After 90 days on water he actually looked quite handsome, he no longersmoked, he was off psychotropic medication, and his behaviors were within anacceptable range as long as your expectations were not too high.\nHe was well enough to live outside a hospital and also clearheaded enough to\nknow that if he let too many people know how well he really was, he might haveto give up his mental disability pension and actually become responsible forhimself. No way, Jos\u00e9! This fellow knew a good thing when he saw it. So hecontinued to pull bizarre stunts just often enough in front of the right audience tokeep his disability checks coming in, while managing to act sane enough to be\nallowed to live comfortably at home instead of in the hospital. By keeping to my\nprogram he could stay off mind-numbing psychotropic medication if he kept uphis megavitamins and minerals. This compromise was tolerable from his point ofview, because there were no side effects like he experienced from histranquilizers.\nIt is very rare for a mentally ill person who has spent more than a few months\nin a mental hospital to ever usefully return to society because they find \u201cmentalillness\u201d too rewarding.\nMy Own 56 Day Long Fast\nFasters go through a lot of different emotional states, these can get intense and\ndo change quite rapidly. The physical body, too, will manifest transitoryconditions. Some can be quite uncomfortable. But, I don\u2019t want to leave thereader with the impression that fasting is inevitably painful. So I will now recountmy own longest fast in detail.\nWhen I did my own 42 day water fast followed by two weeks on carrot juice\ndiluted 50/50 with water, which really amounted to 56 consecutive days, mypredominant sensation for the first three days was a desire to eat that was mostlya mental condition, and a lot of rumbling and growling from my stomach. This isnot real hunger, just the sounds the stomach likes to make when it is shrinking.After all, this organ is accustomed to being filled at regular intervals, and then, allof a sudden, it gets nothing, so naturally the stomach wants to know what is goingon. Once it realizes it is on temporary vacation, the stomach wisely decides toreduce itself to a size suitable for a retired organ. And it shuts up. This processusually takes three to five days and for most people, no further \u201chunger pangs\u201dare felt until the fast is over.\nReal hunger comes only when the body is actually starving. The intense\ndiscomforts many people experience upon missing a meal are frequentlyinterpreted as hunger but they aren\u2019t. What is actually happening is that their\nhighly toxic bodies are taking the opportunity presented by having missed a meal\nor two to begin to cleanse. The toxins being released and processed makeassorted unpleasant symptoms such as headaches and inability to think clearly.These symptoms can be instantly eliminated by the intake of a bit of food, bringingthe detox to a screeching halt.\nTwo weeks into the fast I experienced sharp abdominal pains that felt like I\nimagine appendicitis feels, which compelled me toward the nearest toilet in a stateof great urgency where I productively busied myself for about half an hour. As Imentioned earlier, I was experimentally adhering to a rigid type of fast of the sortrecommended by Dr. Herbert Shelton,", "token_ids": [220, 966, 24871, 2919, 1022, 15067, 311, 15301, 4686, 2890, 13, 4452, 11, 27219, 54560, 2919, 11, 2884, 264, 2478, 2919, 198, 6881, 323, 264, 2478, 1070, 2834, 1431, 6273, 264, 2305, 315, 24981, 54560, 26, 279, 2547, 198, 73087, 501, 21168, 84563, 810, 304, 220, 22, 477, 326, 19, 2919, 315, 24871, 54560, 11, 1109, 220, 22, 477, 975, 2919, 315, 54560, 41165, 62016, 329, 2740, 11, 1778, 439, 832, 1938, 264, 2046, 13, 1115, 374, 539, 998, 2019, 430, 5912, 2875, 5043, 82, 527, 539, 5505, 16088, 13, 26572, 292, 1938, 24725, 5043, 82, 617, 82850, 32762, 1139, 1690, 10597, 32006, 11, 323, 369, 1695, 2944, 26, 433, 6835, 279, 2664, 832, 1938, 264, 2046, 311, 2800, 11, 311, 387, 1949, 315, 60071, 30255, 11, 323, 311, 2339, 5304, 26964, 34545, 13, 358, 4851, 1570, 7079, 433, 13, 2030, 433, 5097, 1690, 1667, 315, 359, 18910, 11559, 5912, 10015, 54560, 311, 6273, 279, 7720, 315, 832, 11, 37295, 3217, 627, 37, 15067, 389, 3090, 1790, 5129, 1109, 37755, 24871, 2919, 1253, 387, 11660, 198, 2000, 279, 1633, 14363, 11, 320, 39870, 1234, 10534, 38217, 8, 477, 2288, 19428, 369, 1884, 14965, 527, 539, 27762, 555, 15748, 17563, 311, 51571, 279, 44776, 323, 65, 3093, 316, 13, 4452, 11, 433, 374, 3284, 311, 6381, 264, 21730, 1920, 33230, 555, 832, 1317, 13284, 5043, 555, 40916, 279, 5043, 3010, 13, 3092, 10177, 753, 21730, 374, 264, 1695, 3187, 315, 576, 13, 5414, 2890, 6137, 311, 78988, 18174, 922, 4325, 220, 1987, 323, 568, 3940, 54560, 52425, 5043, 291, 389, 3090, 220, 975, 311, 220, 972, 2919, 520, 264, 892, 11, 3131, 264, 1060, 11, 369, 4330, 24871, 42820, 1603, 1455, 315, 813, 21859, 323, 5435, 11622, 59581, 627, 791, 22807, 5043, 358, 3596, 60089, 574, 264, 220, 1954, 1938, 3090, 5043, 389, 459, 198, 15824, 6114, 6751, 50320, 5333, 11, 889, 520, 220, 20, 529, 220, 17, 863, 47712, 3345, 311, 220, 3443, 16701, 13, 1443, 365, 300, 264, 37697, 26, 8965, 3697, 315, 279, 72636, 9441, 8343, 264, 39345, 10173, 1109, 3646, 9053, 11, 719, 1077, 753, 5343, 3117, 2288, 1790, 315, 1148, 358, 1650, 1054, 12393, 14239, 73, 3200, 14239, 2476, 304, 279, 1376, 315, 4459, 24875, 48669, 323, 8443, 11, 10283, 315, 16109, 8083, 13088, 98909, 10283, 315, 26828, 11, 5707, 11, 323, 32720, 14098, 11, 10283, 315, 26828, 568, 10395, 47088, 17345, 14432, 291, 67733, 24875, 16385, 13, 320, 40, 690, 10552, 810, 922, 279, 23709, 315, 2890, 14239, 30774, 14239, 3010, 263, 6266, 362, 4459, 15657, 12309, 13339, 1752, 10173, 374, 3117, 16757, 311, 1202, 38291, 4251, 20415, 11, 5902, 13465, 323, 4251, 63471, 320, 75, 569, 8, 45116, 11, 719, 433, 2103, 9124, 264, 6129, 383, 589, 3575, 304, 1120, 220, 966, 1667, 315, 2324, 13, 9086, 1690, 3278, 11, 1364, 13605, 3021, 15548, 17633, 304, 279, 9979, 555, 13788, 2288, 1474, 1412, 2288, 2442, 15329, 3691, 13, 578, 92973, 617, 264, 1225, 3831, 3070, 17140, 323, 420, 17240, 574, 912, 4788, 11, 719, 1364, 574, 258, 26189, 323, 43251, 304, 1077, 11103, 323, 16495, 99958, 304, 3691, 11, 35661, 3117, 55981, 1140, 315, 1148, 1077, 2547, 4460, 627, 1966, 1077, 220, 1954, 1938, 3090, 5043, 1364, 5675, 922, 220, 3965, 16701, 11, 719, 574, 2103, 20547, 398, 198, 2017, 4870, 994, 279, 5043, 9670, 13, 41493, 569, 279, 842, 433, 6244, 2867, 430, 433, 574, 359, 8110, 4633, 311, 1456, 311, 30000, 420, 5333, 904, 12401, 311, 4725, 2547, 4785, 387, 936, 355, 11269, 1077, 11, 8834, 15609, 459, 56193, 49117, 477, 4240, 430, 1364, 574, 539, 10235, 998, 3041, 709, 13, 1666, 279, 4785, 50459, 3201, 389, 279, 5043, 323, 1364, 574, 3025, 311, 3604, 57676, 279, 21782, 315, 264, 18638, 17685, 1077, 18247, 14744, 6244, 810, 323, 810, 10186, 11, 323, 1820, 5845, 311, 2733, 264, 961, 315, 1077, 30535, 574, 779, 91069, 311, 1077, 430, 1077, 2665, 292, 365, 300, 1990, 2324, 27903, 33048, 323, 71867, 18547, 627, 21364, 4785, 574, 2103, 27639, 719, 279, 2092, 580, 315, 12459, 574, 1524, 810, 198, 15693, 13, 1115, 5333, 4460, 37295, 42316, 539, 810, 54560, 10840, 11275, 11, 520, 279, 842, 1364, 5268, 311, 7293, 50320, 13, 26417, 574, 1790, 2753, 69, 1315, 6147, 311, 1077, 1109, 75867, 1077, 21958, 323, 24087, 13, 578, 6928, 3185, 41421, 9379, 1306, 279, 5043, 1364, 574, 3025, 311, 10519, 1077, 4785, 520, 220, 11057, 4619, 315, 220, 12935, 902, 16514, 459, 23205, 16337, 311, 1077, 39019, 4851, 627, 14364, 3016, 358, 5043, 291, 369, 220, 1954, 2919, 574, 264, 220, 21, 529, 220, 16, 863, 16615, 11, 21249, 51281, 292, 893, 198, 14965, 47712, 304, 520, 220, 3443, 16701, 13, 1283, 574, 779, 2466, 568, 1436, 20025, 636, 1555, 856, 7096, 6134, 11, 323, 10705, 574, 459, 76024, 7029, 6134, 304, 1148, 1047, 1027, 459, 13886, 15144, 52528, 13, 1115, 893, 11, 1457, 304, 813, 5209, 97696, 11, 1047, 7543, 813, 1566, 8254, 42820, 304, 264, 10723, 15244, 1603, 813, 6699, 6773, 311, 3041, 1461, 832, 1566, 6140, 1729, 11889, 311, 8681, 75356, 6150, 13, 578, 1614, 10723, 24461, 520, 430, 892, 3984, 1820, 34325, 5986, 449, 34576, 11, 11033, 11, 323, 10283, 315, 31705, 661, 32839, 11, 719, 7000, 315, 279, 9459, 392, 9623, 1051, 961, 315, 856, 6514, 2068, 779, 568, 1047, 264, 2763, 315, 14247, 63546, 278, 311, 733, 1555, 13, 578, 81610, 323, 30689, 1648, 311, 636, 1461, 1555, 433, 41421, 78, 2231, 1461, 389, 264, 3090, 5043, 1306, 264, 2478, 2919, 315, 18459, 389, 7257, 3691, 627, 2028, 574, 539, 459, 6847, 9152, 1162, 0, 1283, 574, 48295, 94241, 11, 389, 8987, 198, 67, 20274, 315, 37833, 454, 442, 10119, 11, 449, 1690, 33288, 28198, 13, 31909, 7556, 311, 5678, 22025, 66735, 304, 78427, 655, 819, 11, 568, 14890, 23367, 11, 78343, 11, 34240, 11, 59872, 477, 26351, 11, 323, 17790, 291, 311, 20149, 38971, 11141, 4619, 315, 34576, 13, 1283, 574, 1778, 264, 4027, 31397, 9210, 358, 1047, 311, 3351, 1461, 311, 264, 63891, 3130, 449, 14509, 6558, 13, 7570, 304, 279, 198, 18275, 1133, 568, 574, 264, 4027, 31397, 449, 813, 20149, 323, 59872, 315, 34240, 323, 1023, 198, 258, 45864, 4893, 1828, 311, 813, 4950, 11, 719, 682, 315, 420, 35098, 574, 813, 1054, 10872, 1245, 2029, 358, 7020, 430, 40, 574, 304, 369, 12544, 422, 358, 56507, 813, 27498, 11, 719, 279, 41911, 323, 26351, 59872, 325, 16809, 311, 387, 24050, 75251, 627, 4054, 1938, 279, 26351, 34908, 856, 25065, 2237, 13, 2057, 1304, 264, 1317, 3446, 2875, 568, 198, 62308, 757, 304, 279, 1180, 315, 16204, 709, 813, 27498, 13, 15148, 568, 53170, 0, 2052, 220, 8652, 31123, 708, 69, 1461, 0, 320, 1383, 420, 892, 568, 1047, 5675, 220, 1135, 16701, 6266, 1283, 3703, 265, 839, 1139, 757, 11, 81784, 16706, 11, 323, 19639, 68485, 757, 1139, 279, 32275, 1828, 311, 279, 55564, 323, 9508, 5644, 311, 2216, 4639, 2727, 1148, 574, 1148, 13, 358, 10932, 311, 5766, 28533, 11, 719, 422, 814, 527, 31352, 11, 358, 649, 2216, 456, 1139, 279, 9090, 315, 279, 3245, 13, 358, 7070, 1047, 10283, 315, 20587, 6725, 29269, 7182, 28753, 358, 574, 459, 62622, 481, 10390, 17627, 889, 10456, 311, 23924, 273, 26, 358, 1436, 6118, 9160, 2466, 30123, 889, 6646, 5694, 11292, 13, 2100, 358, 6137, 1701, 856, 81784, 323, 1148, 2697, 76, 21564, 19071, 4967, 358, 1047, 311, 1695, 1005, 13, 4740, 358, 13194, 1461, 264, 2766, 568, 15393, 430, 358, 574, 1962, 2133, 311, 387, 6847, 85161, 11, 323, 430, 304, 2144, 568, 574, 304, 8137, 315, 3794, 805, 13610, 20727, 13, 2100, 568, 2663, 264, 490, 10743, 1603, 3060, 315, 603, 1051, 25587, 31394, 709, 52425, 1047, 1193, 264, 2478, 98675, 323, 12724, 2641, 11, 4400, 6129, 627, 6153, 430, 568, 19914, 2692, 505, 26984, 2574, 4871, 279, 4857, 320, 383, 8738, 198, 998, 6667, 4994, 570, 1115, 30485, 574, 7060, 449, 757, 11, 323, 279, 10672, 5535, 2727, 311, 10519, 279, 11447, 358, 4460, 311, 64176, 1461, 1139, 82589, 449, 279, 15252, 25, 4737, 813, 46192, 11, 323, 38072, 311, 813, 5043, 3156, 568, 5616, 8813, 220, 1049, 79, 3171, 13, 4740, 220, 1954, 2919, 389, 3090, 568, 3604, 7111, 5115, 44877, 11, 568, 912, 1317, 388, 76, 11059, 11, 568, 574, 1022, 8841, 79432, 24099, 11, 323, 813, 28198, 1051, 2949, 459, 38116, 2134, 439, 1317, 439, 701, 17078, 1051, 539, 2288, 1579, 627, 1548, 574, 1664, 3403, 311, 3974, 4994, 264, 8952, 323, 1101, 2867, 63600, 3403, 311, 198, 33134, 430, 422, 568, 1095, 2288, 1690, 1274, 1440, 1268, 1664, 568, 2216, 574, 11, 568, 2643, 31081, 11269, 3041, 709, 813, 10723, 28353, 28781, 323, 3604, 3719, 8647, 369, 40617, 726, 13, 2360, 1648, 11, 44365, 0, 1115, 12637, 7020, 264, 1695, 3245, 994, 568, 5602, 433, 13, 2100, 568, 86957, 311, 6958, 33288, 357, 38040, 1120, 3629, 3403, 304, 4156, 315, 279, 1314, 10877, 311, 13397, 813, 28353, 12621, 5108, 304, 11, 1418, 18646, 311, 1180, 62200, 3403, 311, 387, 198, 21642, 311, 3974, 45769, 520, 2162, 4619, 315, 304, 279, 8952, 13, 3296, 10494, 311, 856, 198, 15252, 568, 1436, 4822, 1022, 4059, 32294, 7278, 8841, 79432, 24099, 422, 568, 8774, 709, 26301, 19262, 44210, 38925, 323, 34072, 13, 1115, 30485, 574, 15230, 481, 505, 813, 1486, 315, 1068, 11, 1606, 1070, 1051, 912, 3185, 6372, 1093, 568, 10534, 505, 305, 3843, 276, 88684, 12509, 627, 2181, 374, 1633, 9024, 369, 264, 34325, 5986, 1732, 889, 706, 7543, 810, 1109, 264, 2478, 4038, 198, 258, 264, 10723, 8952, 311, 3596, 1005, 3725, 471, 311, 8396, 1606, 814, 1505, 1054, 93221, 484, 2136, 863, 2288, 42093, 627, 5159, 21189, 220, 3487, 6187, 5843, 17737, 198, 37, 14533, 733, 1555, 264, 2763, 315, 2204, 14604, 5415, 11, 1521, 649, 636, 19428, 323, 198, 3055, 2349, 5115, 19019, 13, 578, 7106, 2547, 11, 2288, 11, 690, 14794, 1380, 10843, 16902, 13, 4427, 649, 387, 5115, 29213, 13, 2030, 11, 358, 1541, 1431, 1390, 311, 5387, 1070, 1013, 449, 279, 21455, 430, 54560, 374, 40605, 26175, 13, 2100, 358, 690, 1457, 41286, 2465, 1866, 22807, 5043, 304, 7872, 627, 4599, 358, 1550, 856, 1866, 220, 2983, 1938, 3090, 5043, 8272, 555, 1403, 5672, 389, 75294, 23661, 198, 67, 321, 2844, 220, 1135, 14, 1135, 449, 3090, 11, 902, 2216, 74319, 311, 220, 3487, 24871, 2919, 11, 856, 24361, 8129, 519, 37392, 369, 279, 1176, 2380, 2919, 574, 264, 12876, 311, 8343, 430, 574, 10213, 64, 10723, 3044, 11, 323, 264, 2763, 315, 14322, 9894, 323, 3139, 2785, 505, 856, 23152, 13, 1115, 374, 1962, 1972, 34906, 11, 1120, 279, 10578, 279, 23152, 13452, 311, 1304, 994, 433, 374, 63185, 37992, 682, 11, 420, 2942, 374, 53184, 311, 1694, 10409, 520, 5912, 28090, 11, 323, 1243, 11, 63747, 69, 264, 11210, 11, 433, 5334, 4400, 11, 779, 18182, 279, 23152, 6944, 311, 1440, 1148, 374, 2133, 263, 13, 9843, 433, 52694, 433, 374, 389, 13643, 20769, 11, 279, 23152, 66713, 28727, 311, 27369, 5196, 311, 264, 1404, 14791, 369, 264, 22311, 2942, 13, 1628, 433, 89678, 709, 13, 1115, 1920, 44066, 5097, 2380, 311, 4330, 2919, 323, 369, 1455, 1274, 11, 912, 4726, 1054, 71, 72722, 281, 65587, 863, 548, 6612, 3156, 279, 5043, 374, 927, 627, 13058, 34906, 4131, 1193, 994, 279, 2547, 374, 3604, 78501, 13, 578, 19428, 198, 4338, 19975, 82, 1690, 1274, 3217, 5304, 7554, 264, 15496, 527, 14134, 94561, 439, 34906, 719, 814, 7784, 1431, 13, 3639, 374, 3604, 12765, 374, 430, 872, 198, 12156, 398, 21503, 13162, 527, 4737, 279, 6776, 10666, 555, 3515, 13942, 264, 15496, 198, 269, 1403, 311, 3240, 311, 81155, 13, 578, 62186, 1694, 6004, 323, 15590, 1304, 395, 13909, 47989, 13803, 1778, 439, 55403, 323, 38550, 311, 1781, 9539, 5221, 2423, 13803, 649, 387, 22571, 34373, 555, 279, 23730, 315, 264, 2766, 315, 3691, 11, 12967, 1820, 61987, 311, 264, 1156, 770, 28075, 27365, 627, 11874, 5672, 1139, 279, 5043, 358, 10534, 17676, 57056, 51266, 430, 6612, 1093, 358, 198, 318, 24281, 8911, 19195, 285, 11321, 11, 902, 48984, 757, 9017, 279, 24379, 27306, 304, 264, 1614, 1073, 2294, 54917, 1405, 358, 2027, 3210, 5951, 1142, 7182, 369, 922, 4376, 459, 6596, 13, 1666, 358, 37691, 6931, 11, 358, 574, 9526, 750, 36051, 287, 311, 264, 33956, 955, 315, 5043, 315, 279, 3460, 86447, 555, 2999, 13, 58463, 37940, 783, 11], "source": "0xBreath/holistic-books"}
{"text": "par ent s\nw ould use tur pentine\nper iodic al l y, at least t w ic e a y ear, as a \npr e v enti v e\nmeasur e.B ut y ou need t o ha v e f r equent bo w el mo v ement s t hat oc c ur v er y easi l y bec ause onc e\nt he tur pentine \nt ouc hes y our lips, t he par asit es w i l l r ush f or t he near est e x it. If y ou ar e\nc onstipat ed, t he int estinal \ne x it is not w ide open ; it is simi l ar t o people r unning f r om a\nc r o w ded t heat er t hat\u2019 s on f ir e. T he \npar asit es ar e g oing t o g o t o y our lung s (y ou w i l l g et a\nc oug h) t o see if t he y c an e x it t hat w a y, t he y ar e \ng oing t o g o t o y our sk in (y ou ar e g oing t o\ng et r ashes), and t he y ar e g oing t o g o t o y our head (y ou ar e \ng oing t o g et a head ac he).<|eot_id|><|begin_of_text|>S o, w hen y ou ar e w el l -h y dr at ed and ha v e t he par asit es \u2019 pr ef er r ed e x it ( c olon) c lear ed out\nso t he y c an \nlea v e, t ak ing tur pentine and sug ar is une v entf ul. It has been m y obser v ation\nt hat one should be \nha v ing at least 3 bo w el mo v ement s per d a y bef or e e v en t ak ing\ntur pentine and sug ar. S o, bef or e \nt ak ing tur pentine, one must pr epar e an e x it bec ause t he\npar asit es w ould r at her lea v e y our bod y \nt han f ig ht, but t he y w i l l st and and f ig ht if\nnec essar y. T her ef or e, it is import ant t o c ooper at e, or let \nt hem c ooper at e w it h y ou and\nlea v e y our bod y so y ou don \u2019t e x per ienc e an y miser y.09\nT his f ir st st ep is a c r uc i al st ep, w hic h is t o g et as muc h w ast e out of t he bod y \nas\npossi ble. A g ain, t his is c r itic al. Y ou c annot er adic at e a par asit e if y our bod y \nis f i l led\nw it h it s f a v or it e f ood or if t he pl ac es w her e t he immune s y st em w ould \nt ak e t he\npar asit e ar e f i l led. Y ou must t ak e out t he tr ash, and t his means \nempt y ing t he gut.\nC lear ing t he smal l int estine c an be\nac c omplished b y dr ink ing 1 quart of\nw at er \nf or eac h 60 pounds of bod y\nw eig ht eac h d a y \nas a f ir st st ep. T hen,\nt ak e c ast or oi l (3 t o 6 \nt ablespoons)\nonc e a w eek, or 1 bott le of \nmag nesium\nc itr at e w eek l y, or D r D aniels \u2019 \nV it alit y\nC apsules d ai l y as dir ec t ed\non \nw w w. v it alit y c y c les. c om<|eot_id|><|begin_of_text|>M an y people\npr ef er D r D aniels \u2019 V it alit y \nC apsules as\nt he y c an be ad just ed f or y our \nper sonal\nc omf ort.\nD ai l y w ar m w at er enemas using\ndisti l led \nw at er (1 quart) ar e also v er y\nhelpf ul, espec i al l y \nf or t he w eek\nbef or e and w hi le y ou ar e t ak ing\ntur pentine.w w w. vit ality cy c les. c omT he most neg lec t ed portion of t he gut is t he smal l int estines. \nT his part must be\nempt y, as t he f inal c ur e f or y east in v ol v es t he \nimmune s y st em dumping y east f r om\nal l o v er t he bod y int o t he \nsmal l int estines v i a t he bi le duc t. If y our smal l int estine is\nslug g ish, t he bi le duc t is bloc k ed, and t he immune s y st em \nc annot do it s part t o heal\ny ou.5 S teps to S uccess\nS t ep 1\nN ot e\nIf y ou ar e ha v ing 3 or mor e\nbo w el \nmo v ement s a d a y, y our smal l\nint estine is most li k el y c lear.\n1 9\nIn moder n times, w e ha v e al l t hese ne w f ang led diseases t hat ar e \nw er e so r ar e just 2\ng ener ations ag o. W h y is t hat? <|eot_id|><|begin_of_text|>A f t er seeing t he mir ac ulous c ur ing po w er s of tur pentine, I\nbelie v e it \nis bec ause our g r eat-g r andpar ent s t ook t heir tur pentine t w ic e a y ear. \nB ec ause\nm y obser v ation has been t hat in moder n man, onc e his \nbo w els ar e c lear ed out and\ntur pentine is administ er ed t w ic e a w eek, \nt hese r ar e c onditions ac tual l y r ec ede or impr o v e.<|eot_id|><|begin_of_text|>S o, it mig ht be t hat t hese medic al dif f ic ulties ar e simpl y a f unc tion of \nt his lost k no w ledg e\nt hat has not been applied.<|eot_id|><|begin_of_text|>I ha v e had people c al l me up long-dist anc e t o sa y, \" O h, D r. D aniels, I \nf eel so muc h bett er.\nC an I t ak e mor e tur pentine?\"\nI t el l t hem, \" W el l, \ny ou c an do an y t hing y ou w ant, but I w ould not r ec ommend mor e\ntur pentine. \" \nW hen tur pentine is used, par asit es ha v e t o be manag ed b y t he immune\ns y st em. Inc r easing t he dose \nof tur pentine c an br ing on a c leansing r eac tion if t he amount\nof par asit es dec iding t o lea v e e x c eeds \nt he immune s y st em \u2019 s abi lit y t o dir ec t t hem.<|eot_id|><|begin_of_text|>For t h is\nr e as o n, g e t t i n g gr e a t r es u l ts w i t h t ur p e n t i n e m e a ns t h a t y o u ar e a t t h e r i g h t d os e \nf or y o u. I t\nd o es n o t m e a n t h a t a h i g h er d os e is b e t t er.\n1 0\nS t ep 2:\nS t op E atin g C an di d as\nF a v o rit e F ood\n0 1 0 2 0 3\nT his is an y f ood t hat is \nblended, c ook ed, or \nmi x ed\nw it h somet hing \nelse bef or e y ou bu y it. \nY es, t hat\nmeans r ic e mi l k, \nr ic e c ak es, ener g y bar s, \ng r anol a, et c.\nA lso, c on v ert \nal l be v er ag es t o w at er. N o \nalc oholic\nbe v er ag es ar e t o \nbe c onsumed.B r eads r isen w it h y east \nar e a major hazar d. \nS tudies\ndone in t he \u201890s \nt o anal y ze t he y east in \nw omen w it h\nr ec ur r ent \nv ag initis f ound t heir \ny east w as t he same", "token_ids": [1768, 1218, 274, 198, 86, 220, 619, 1005, 13535, 20801, 483, 198, 716, 602, 53860, 453, 326, 379, 1174, 520, 3325, 259, 289, 18385, 384, 264, 379, 2487, 1174, 439, 264, 720, 652, 384, 348, 1218, 72, 348, 384, 198, 2727, 300, 324, 384, 1823, 8791, 379, 6033, 1205, 259, 297, 6520, 348, 384, 282, 436, 3312, 306, 712, 289, 658, 4647, 348, 991, 306, 274, 259, 9072, 18274, 272, 4433, 348, 2781, 379, 2593, 72, 326, 379, 106508, 264, 817, 78970, 384, 198, 83, 568, 13535, 20801, 483, 720, 83, 6033, 66, 20365, 379, 1057, 23726, 1174, 259, 568, 1370, 439, 275, 1560, 289, 602, 326, 326, 436, 603, 71, 282, 477, 259, 568, 3221, 1826, 384, 865, 433, 13, 1442, 379, 6033, 802, 384, 198, 66, 389, 267, 575, 266, 1608, 11, 259, 568, 528, 1826, 992, 720, 68, 865, 433, 374, 539, 289, 2679, 1825, 2652, 433, 374, 1675, 72, 326, 802, 259, 297, 1274, 436, 653, 1251, 282, 436, 8019, 264, 198, 66, 436, 297, 289, 7836, 259, 8798, 2781, 259, 9072, 529, 274, 389, 282, 6348, 384, 13, 350, 568, 720, 1768, 439, 275, 1560, 802, 384, 342, 297, 287, 259, 297, 342, 297, 259, 297, 379, 1057, 21271, 274, 320, 88, 6033, 289, 602, 326, 326, 342, 1880, 264, 198, 66, 6033, 70, 305, 8, 259, 297, 1518, 422, 259, 568, 379, 272, 459, 384, 865, 433, 259, 9072, 289, 264, 379, 1174, 259, 568, 379, 802, 384, 720, 70, 297, 287, 259, 297, 342, 297, 259, 297, 379, 1057, 1940, 304, 320, 88, 6033, 802, 384, 342, 297, 287, 259, 297, 198, 70, 1880, 436, 67101, 705, 323, 259, 568, 379, 802, 384, 342, 297, 287, 259, 297, 342, 297, 259, 297, 379, 1057, 2010, 320, 88, 6033, 802, 384, 720, 70, 297, 287, 259, 297, 342, 1880, 264, 2010, 1645, 568, 570, 128009, 128000, 50, 297, 1174, 289, 48916, 379, 6033, 802, 384, 289, 658, 326, 482, 71, 379, 1377, 520, 1608, 323, 6520, 348, 384, 259, 568, 1370, 439, 275, 1560, 18217, 550, 31469, 2781, 436, 1608, 384, 865, 433, 320, 272, 8492, 263, 8, 272, 35499, 1608, 704, 198, 708, 259, 568, 379, 272, 459, 720, 89391, 348, 384, 11, 259, 17774, 6892, 13535, 20801, 483, 323, 31705, 802, 374, 6316, 348, 1218, 69, 8725, 13, 1102, 706, 1027, 296, 379, 1536, 805, 348, 520, 290, 198, 83, 9072, 832, 1288, 387, 720, 4317, 348, 6892, 520, 3325, 220, 18, 712, 289, 658, 4647, 348, 991, 306, 274, 824, 294, 264, 379, 58046, 477, 384, 384, 348, 665, 259, 17774, 6892, 198, 66467, 20801, 483, 323, 31705, 802, 662, 328, 297, 1174, 58046, 477, 384, 720, 83, 17774, 6892, 13535, 20801, 483, 11, 832, 2011, 550, 384, 1768, 384, 459, 384, 865, 433, 106508, 264, 817, 259, 568, 198, 1768, 439, 275, 1560, 289, 220, 619, 436, 520, 1077, 514, 64, 348, 384, 379, 1057, 30111, 379, 720, 83, 19538, 282, 19935, 35423, 11, 719, 259, 568, 379, 289, 602, 326, 326, 357, 323, 323, 282, 19935, 35423, 422, 198, 77, 762, 4043, 277, 379, 662, 350, 1077, 31469, 477, 384, 11, 433, 374, 1179, 3276, 259, 297, 272, 297, 3376, 520, 384, 11, 477, 1095, 720, 83, 17728, 272, 297, 3376, 520, 384, 289, 433, 305, 379, 6033, 323, 198, 89391, 348, 384, 379, 1057, 30111, 379, 779, 379, 6033, 1541, 18217, 83, 384, 865, 824, 602, 967, 384, 459, 379, 98310, 379, 662, 2545, 198, 51, 813, 282, 6348, 357, 357, 4248, 374, 264, 272, 436, 26805, 602, 453, 357, 4248, 1174, 289, 79007, 305, 374, 259, 297, 342, 1880, 439, 65104, 305, 289, 12025, 384, 704, 315, 259, 568, 30111, 379, 720, 300, 198, 981, 6455, 12704, 13, 362, 342, 37202, 1174, 259, 813, 374, 272, 436, 433, 292, 453, 13, 816, 6033, 272, 37142, 2781, 1008, 292, 520, 384, 264, 1370, 439, 275, 384, 422, 379, 1057, 30111, 379, 720, 285, 282, 602, 326, 6197, 198, 86, 433, 305, 433, 274, 282, 264, 348, 477, 433, 384, 282, 297, 347, 477, 422, 259, 568, 628, 1645, 1560, 289, 1077, 384, 259, 568, 22852, 274, 379, 357, 991, 289, 220, 619, 720, 83, 17774, 384, 259, 568, 198, 1768, 439, 275, 384, 802, 384, 282, 602, 326, 6197, 13, 816, 6033, 2011, 259, 17774, 384, 704, 259, 568, 490, 24767, 1174, 323, 259, 813, 3445, 720, 21643, 379, 6892, 259, 568, 18340, 627, 34, 35499, 6892, 259, 568, 1554, 278, 326, 528, 1826, 483, 272, 459, 387, 198, 582, 272, 8019, 501, 3384, 293, 379, 1377, 27513, 6892, 220, 16, 41376, 315, 198, 86, 520, 2781, 720, 69, 477, 384, 582, 305, 220, 1399, 16701, 315, 30111, 379, 198, 86, 35834, 35423, 384, 582, 305, 294, 264, 379, 720, 300, 264, 282, 6348, 357, 357, 4248, 662, 350, 48916, 13801, 83, 17774, 384, 272, 12025, 477, 75733, 326, 320, 18, 259, 297, 220, 21, 720, 83, 671, 645, 83188, 340, 263, 66, 384, 264, 289, 384, 1247, 11, 477, 220, 16, 11176, 514, 315, 720, 31606, 308, 41930, 198, 66, 33933, 520, 384, 289, 384, 1247, 326, 379, 1174, 477, 423, 436, 423, 53088, 2053, 18217, 720, 53, 433, 453, 275, 379, 198, 34, 1469, 82, 2482, 294, 16796, 326, 379, 439, 5534, 12208, 259, 1608, 198, 263, 720, 86, 289, 289, 662, 348, 433, 453, 275, 379, 272, 379, 272, 3625, 662, 272, 8019, 128009, 128000, 44, 459, 379, 1274, 198, 652, 31469, 2781, 423, 436, 423, 53088, 2053, 18217, 650, 433, 453, 275, 379, 720, 34, 1469, 82, 2482, 439, 198, 83, 568, 379, 272, 459, 387, 1008, 1120, 1608, 282, 477, 379, 1057, 720, 716, 4538, 278, 198, 66, 8019, 69, 64609, 627, 35, 16796, 326, 379, 289, 802, 296, 289, 520, 2781, 665, 35262, 1701, 198, 12489, 72, 326, 6197, 720, 86, 520, 2781, 320, 16, 41376, 8, 802, 384, 1101, 348, 2781, 379, 198, 8823, 69, 8725, 11, 43938, 602, 453, 326, 379, 720, 69, 477, 259, 568, 289, 384, 1247, 198, 58747, 477, 384, 323, 289, 15960, 514, 379, 6033, 802, 384, 259, 17774, 6892, 198, 66467, 20801, 483, 1444, 289, 289, 662, 13458, 453, 488, 9693, 272, 3625, 13, 272, 8019, 51, 568, 1455, 4277, 514, 66, 259, 1608, 13651, 315, 259, 568, 18340, 374, 259, 568, 1554, 278, 326, 528, 1826, 1572, 662, 720, 51, 813, 961, 2011, 387, 198, 21643, 379, 1174, 439, 259, 568, 282, 304, 278, 272, 4433, 384, 282, 477, 379, 11226, 304, 348, 8492, 348, 1560, 259, 568, 720, 70155, 274, 379, 357, 991, 61682, 379, 11226, 282, 436, 8019, 198, 278, 326, 297, 348, 2781, 259, 568, 30111, 379, 528, 297, 259, 568, 720, 3647, 278, 326, 528, 1826, 1572, 348, 602, 264, 259, 568, 6160, 514, 294, 1791, 259, 13, 1442, 379, 1057, 1554, 278, 326, 528, 1826, 483, 374, 198, 15476, 342, 374, 71, 1174, 259, 568, 6160, 514, 294, 1791, 259, 374, 41840, 597, 1608, 11, 323, 259, 568, 22852, 274, 379, 357, 991, 720, 66, 37142, 656, 433, 274, 961, 259, 297, 27661, 198, 88, 6033, 13, 20, 328, 259, 7270, 311, 328, 577, 1346, 198, 50, 259, 4248, 220, 16, 198, 45, 14479, 384, 198, 2746, 379, 6033, 802, 384, 6520, 348, 6892, 220, 18, 477, 4411, 384, 198, 754, 289, 658, 720, 6489, 348, 991, 306, 274, 264, 294, 264, 379, 1174, 379, 1057, 1554, 278, 326, 198, 396, 1826, 483, 374, 1455, 908, 597, 658, 379, 272, 35499, 16853, 16, 220, 24, 198, 644, 13606, 308, 3115, 1174, 289, 384, 6520, 348, 384, 453, 326, 259, 305, 2423, 841, 289, 282, 6590, 6197, 19338, 259, 9072, 802, 384, 720, 86, 2781, 384, 779, 436, 802, 384, 1120, 220, 17, 198, 70, 38556, 520, 919, 945, 297, 662, 468, 305, 379, 374, 259, 9072, 30, 220, 128009, 128000, 32, 282, 259, 2781, 9298, 259, 568, 8822, 1645, 8725, 788, 272, 4433, 6892, 3273, 289, 2781, 274, 315, 13535, 20801, 483, 11, 358, 198, 32898, 348, 384, 433, 720, 285, 106508, 264, 817, 1057, 342, 436, 8343, 2427, 436, 323, 1768, 1218, 274, 259, 28579, 259, 51543, 13535, 20801, 483, 259, 289, 18385, 384, 264, 379, 2487, 662, 720, 33, 12208, 264, 817, 198, 76, 379, 1536, 805, 348, 520, 290, 706, 1027, 259, 9072, 304, 13606, 308, 893, 1174, 78970, 384, 813, 720, 754, 289, 21371, 802, 384, 272, 35499, 1608, 704, 323, 198, 66467, 20801, 483, 374, 4074, 380, 2781, 1608, 259, 289, 18385, 384, 264, 289, 384, 1247, 11, 720, 83, 305, 2423, 436, 802, 384, 272, 389, 2400, 82, 1645, 259, 940, 326, 379, 436, 12208, 1608, 68, 477, 23356, 297, 348, 384, 13, 128009, 128000, 50, 297, 1174, 433, 29444, 35423, 387, 259, 9072, 259, 305, 2423, 8249, 453, 1422, 282, 18385, 8675, 552, 802, 384, 15858, 379, 264, 282, 21482, 73352, 315, 720, 83, 813, 5675, 597, 912, 289, 6197, 70, 384, 198, 83, 9072, 706, 539, 1027, 9435, 13, 128009, 128000, 40, 6520, 348, 384, 1047, 1274, 272, 453, 326, 757, 709, 1317, 88359, 46845, 384, 259, 297, 829, 379, 1174, 330, 507, 305, 1174, 423, 436, 662, 423, 53088, 2053, 1174, 358, 720, 69, 384, 301, 779, 65104, 305, 1297, 83, 2781, 16853, 34, 459, 358, 259, 17774, 384, 4411, 384, 13535, 20801, 483, 48469, 40, 259, 658, 326, 259, 17728, 1174, 330, 468, 658, 326, 11, 720, 88, 6033, 272, 459, 656, 459, 379, 259, 305, 287, 379, 6033, 289, 3276, 11, 719, 358, 289, 220, 619, 539, 436, 12208, 297, 3906, 408, 4411, 384, 198, 66467, 20801, 483, 13, 330, 720, 54, 48916, 13535, 20801, 483, 374, 1511, 11, 1370, 439, 275, 1560, 6520, 348, 384, 259, 297, 387, 893, 351, 1608, 293, 379, 259, 568, 22852, 198, 82, 379, 357, 991, 662, 4953, 436, 45404, 259, 568, 19660, 720, 1073, 13535, 20801, 483, 272, 459, 1437, 6892, 389, 264, 272, 93936, 287, 436, 384, 582, 73352, 422, 259, 568, 3392, 198, 1073, 1370, 439, 275, 1560, 1654, 887, 287, 259, 297, 514, 64, 348, 384, 384, 865, 272, 384, 6910, 720, 83, 568, 22852, 274, 379, 357, 991, 18217, 274, 62150, 13318, 379, 259, 297, 5534, 12208, 259, 259, 17728, 662, 128009, 128000, 2520, 259, 305, 374, 198, 81, 384, 439, 297, 308, 1174, 342, 384, 259, 259, 602, 308, 342, 1099, 384, 264, 259, 436, 1560, 577, 326, 10814, 289, 602, 259, 305, 259, 4433, 281, 384, 308, 259, 602, 308, 384, 296, 384, 264, 12548, 259, 305, 264, 259, 379, 297, 577, 802, 384, 264, 259, 259, 305, 384, 436, 602, 342, 305, 259, 294, 2709, 384, 720, 69, 477, 379, 297, 577, 662, 358, 259, 198, 67, 297, 1560, 308, 297, 259, 296, 384, 264, 308, 259, 305, 264, 259, 264, 305, 602, 342, 305, 2781, 294, 2709, 384, 374, 293, 384, 259, 259, 2781, 16853, 16, 220, 15, 198, 50, 259, 4248, 220, 17, 512, 50, 259, 1200, 469, 520, 258, 342, 356, 459, 1891, 294, 439, 198, 37, 264, 348, 297, 21889, 384, 435, 297, 347, 198, 15, 220, 16, 220, 15, 220, 17, 220, 15, 220, 18, 198, 51, 813, 374, 459, 379, 282, 297, 347, 259, 9072, 374, 720, 2067, 2954, 11, 272, 28579, 1608, 11, 477, 720, 8318, 865, 1608, 198, 86, 433, 305, 1794, 295, 305, 287, 720, 1531, 58046, 477, 384, 379, 6033, 1048, 379, 433, 13, 720, 56, 1560, 1174, 259, 9072, 198, 47321, 436, 18385, 384, 9686, 326, 597, 11, 720, 81, 18385, 384, 272, 17774, 1560, 1174, 38556, 342, 379, 3703, 274, 1174, 720, 70, 436, 459, 337, 264, 1174, 1880, 272, 627, 32, 326, 708, 1174, 272, 389, 348, 220, 531, 720, 278, 326, 387, 348, 2781, 945, 1560, 259, 297, 289, 520, 2781, 662, 452, 297, 720, 17356, 14346, 7918, 198, 1395, 348, 2781, 945, 1560, 802, 384, 259, 297, 720, 1395, 272, 389, 1264, 291, 1823, 436, 384, 7819, 436, 374, 268, 289, 433, 305, 379, 11226, 720, 277, 384, 264, 3682, 20750, 277, 294, 13, 720, 50, 259, 58787, 198, 10655, 304, 259, 568, 3451, 1954, 82, 720, 83, 297, 3260, 379, 14017, 259, 568, 379, 11226, 304, 720, 86, 297, 5794, 289, 433, 305, 198, 81, 12208, 4433, 436, 1218, 720, 85, 945, 3003, 285, 282, 220, 801, 259, 51543, 720, 88, 11226, 289, 439, 259, 568, 1890], "source": "0xBreath/holistic-books"}
{"text": " of your \nreligionists have described the Triune Truth as Father, Son, and Holy Ghost. Some of \nyour psychiatrists use the terms  \nsuperconscious, conscious and \nsubconscious. Some of your spiritualists \nsay mind,  body, and spirit. Some of your \nscientists see energy, matter, ether. Some \nof your  philosophers say a thing is not true \nfor you until it is tru e in thought, word, and \ndeed.  When discussing time, you speak of \nthree times only: past, present, future. \nSimilarly,  there are three moments in your \nperception \u2014before, now, and after. In \nterms of  spatial relationships, whether \nconsidering the points in the  universe, or \nvarious  points in your own room, you \nrecognize here, there, and the space in \nbetween.  \nIn matters of gross relationships, you \nrecognize no \u201cin -between.\u201d That is because  gross relationships are always dyads, \nwhereas relationships of the higher realm \nare invariably triads. Hence, there is left -\nright, up -down, big - small, fast -slow, hot -\ncold,  and the greatest dyad ever created: \nmale -female. There are no in -betweens in \nthese  dyads. A thing is either one thing or \nthe other, or some greater or lesser  version \nin relationship to one of these polarities.  \nWithin the realm of gross relationships, \nnothing conceptualized can exist without a  \nconceptualization of its opposite. Most of \nyour day -to-day experience is  found ed in \nthis reality.  \nWithin the realm of s ublime relationships \nnothing which exists has an opposite. All Is  \nOne, and everything progresses from one \nto the other in a never -ending circle.  Time is such a sublime realm, in which \nwhat you call past, present, and future exist  \ninter-relationally. That i s, they are not \nopposites, but rather parts of the same \nwhole;  progressions of the same idea; \ncycles of the same energy; aspects of the \nsame  immutable Truth. If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. \n(Yet now is not the moment to discuss that. \nWe can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). \nThe world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. \nIllness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness.  \nYour question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will.  That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together.  \nDo not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it.  \nInquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity? \nWhat aspect of being do I choose to  call \nforth?\u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are.  This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified.  \nEach soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. \nJudge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands? \nAnd is a life a joyous event if it  has caused \nnothing but grief? Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs.  \nThis does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure.  \nThere once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light.\u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is.  \nNow it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours?\u201d  \n\u201cOh, what, God? What? I\u2019ll do anything!\u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy One?\u201d the \nlittle soul asked.  \n\u201cThat which you are not,\u201d I replied, and the \nsoul understood.  \nAnd so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did.  \nYet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me?\u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home.  \nTherefore, be a light unto the darkness, \nand cur se it not.  \nAnd forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it.  \nAnd know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph.  For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be.  \nI have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan t the moment everyone remembers \nthe divine truth of their highest reality.  \nNow there are those who say that life is a \nschool, and that these things which you  \nobserve and experience in your life are for \nyour learning. I have addressed this  before, \nand I tel l you again:  \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself  \nanew, through your experience. Thus,  do \nyou justify life, and give it purpose. Thus,  \ndo you render it holy.  \nAre you saying that all the bad things that \nhappen to us are things of our own \nchoosing? Do  you mean that", "token_ids": [315, 701, 720, 3833, 32718, 1705, 617, 7633, 279, 12639, 2957, 30198, 439, 20941, 11, 12103, 11, 323, 19229, 26099, 13, 4427, 315, 720, 22479, 46876, 95059, 1005, 279, 3878, 2355, 9712, 64589, 11, 17371, 323, 720, 2008, 64589, 13, 4427, 315, 701, 18330, 1705, 720, 37890, 4059, 11, 220, 2547, 11, 323, 9090, 13, 4427, 315, 701, 720, 56447, 1705, 1518, 4907, 11, 5030, 11, 51150, 13, 4427, 720, 1073, 701, 220, 61787, 2019, 264, 3245, 374, 539, 837, 720, 2000, 499, 3156, 433, 374, 490, 84, 384, 304, 3463, 11, 3492, 11, 323, 720, 451, 291, 13, 220, 3277, 25394, 892, 11, 499, 6604, 315, 720, 28956, 3115, 1193, 25, 3347, 11, 3118, 11, 3938, 13, 720, 68791, 11, 220, 1070, 527, 2380, 14269, 304, 701, 720, 716, 1010, 2001, 15145, 11, 1457, 11, 323, 1306, 13, 763, 720, 18853, 315, 220, 29079, 12135, 11, 3508, 720, 25742, 287, 279, 3585, 304, 279, 220, 15861, 11, 477, 720, 959, 1245, 220, 3585, 304, 701, 1866, 3130, 11, 499, 720, 34551, 553, 1618, 11, 1070, 11, 323, 279, 3634, 304, 720, 42967, 13, 2355, 644, 13146, 315, 20547, 12135, 11, 499, 720, 34551, 553, 912, 1054, 258, 482, 42967, 2029, 3011, 374, 1606, 220, 20547, 12135, 527, 2744, 14282, 7819, 11, 720, 2940, 300, 12135, 315, 279, 5190, 22651, 720, 548, 74614, 2463, 7819, 13, 32140, 11, 1070, 374, 2163, 18722, 1315, 11, 709, 482, 2996, 11, 2466, 482, 2678, 11, 5043, 482, 36311, 11, 4106, 18722, 88172, 11, 220, 323, 279, 12474, 14282, 329, 3596, 3549, 25, 720, 37576, 482, 43734, 13, 2684, 527, 912, 304, 482, 29651, 906, 729, 304, 720, 45010, 220, 14282, 7819, 13, 362, 3245, 374, 3060, 832, 3245, 477, 720, 1820, 1023, 11, 477, 1063, 7191, 477, 32415, 220, 2373, 720, 258, 5133, 311, 832, 315, 1521, 25685, 1385, 13, 2355, 43061, 279, 22651, 315, 20547, 12135, 11, 720, 42312, 44901, 1534, 649, 3073, 2085, 264, 2355, 69587, 940, 2065, 315, 1202, 14329, 13, 7648, 315, 720, 22479, 1938, 482, 998, 11477, 3217, 374, 220, 1766, 1608, 304, 720, 576, 8903, 13, 2355, 43061, 279, 22651, 315, 274, 18393, 40043, 12135, 720, 42312, 902, 6866, 706, 459, 14329, 13, 2052, 2209, 2355, 4054, 11, 323, 4395, 68711, 505, 832, 720, 998, 279, 1023, 304, 264, 2646, 482, 2518, 12960, 13, 220, 4212, 374, 1778, 264, 71246, 22651, 11, 304, 902, 720, 12840, 499, 1650, 3347, 11, 3118, 11, 323, 3938, 3073, 2355, 2295, 5621, 2354, 750, 13, 3011, 602, 274, 11, 814, 527, 539, 720, 454, 81239, 11, 719, 4856, 5596, 315, 279, 1890, 720, 67733, 26, 220, 5208, 919, 315, 279, 1890, 4623, 26, 720, 49521, 315, 279, 1890, 4907, 26, 13878, 315, 279, 720, 25030, 220, 52672, 30198, 13, 1442, 499, 32194, 720, 1527, 420, 430, 3347, 11, 3118, 11, 323, 3938, 3073, 720, 266, 832, 220, 323, 279, 1890, 1054, 1712, 2476, 499, 527, 220, 1314, 13, 720, 20818, 295, 1457, 374, 539, 279, 4545, 311, 4358, 430, 13, 720, 1687, 649, 636, 1139, 420, 304, 1790, 7191, 7872, 720, 9493, 584, 13488, 279, 4459, 7434, 315, 720, 1712, 50004, 584, 690, 656, 3010, 8, 662, 720, 791, 1917, 374, 279, 1648, 433, 374, 1606, 433, 1436, 720, 1962, 387, 904, 1023, 1648, 323, 2103, 3073, 304, 279, 2355, 94902, 220, 22651, 315, 7106, 488, 13, 9420, 447, 2094, 720, 438, 90127, 11, 61272, 323, 21830, 5670, 11, 323, 2355, 12670, 430, 499, 1650, 5933, 51751, 527, 720, 8248, 19567, 315, 279, 5540, 505, 832, 220, 76790, 311, 279, 1023, 13, 578, 4459, 7342, 482, 63007, 720, 22352, 374, 961, 315, 420, 7351, 13, 4314, 527, 2355, 1820, 81821, 220, 315, 2324, 11, 323, 4395, 304, 20547, 720, 265, 2786, 374, 3917, 311, 1124, 11, 1606, 2324, 220, 5196, 720, 285, 264, 37390, 13, 1102, 374, 264, 12330, 11, 264, 48913, 11, 264, 720, 79, 14630, 367, 520, 279, 1633, 4851, 315, 279, 2052, 3011, 220, 2209, 13, 720, 52815, 2136, 323, 8624, 527, 8081, 3695, 315, 2890, 720, 438, 39890, 11, 323, 527, 1903, 14794, 304, 2355, 22479, 8903, 520, 701, 387, 6536, 13, 1472, 4250, 387, 720, 484, 2085, 520, 1063, 2237, 14718, 6261, 220, 311, 720, 1395, 11, 323, 499, 649, 387, 1664, 1578, 304, 264, 4545, 720, 1729, 5042, 30230, 311, 387, 13, 18682, 220, 4443, 720, 4338, 11933, 1392, 527, 14847, 902, 527, 720, 64175, 11, 323, 15603, 220, 80933, 1385, 527, 279, 720, 417, 360, 259, 315, 15603, 25917, 13, 2355, 7927, 3488, 4225, 388, 430, 358, 5268, 1521, 720, 12670, 11, 430, 433, 374, 3092, 690, 323, 12876, 814, 2355, 5562, 12446, 13, 14968, 358, 656, 539, 690, 1521, 2574, 720, 18614, 1694, 11, 358, 16632, 23846, 499, 3815, 220, 779, 13, 1628, 358, 656, 4400, 311, 3009, 1124, 11, 1606, 311, 720, 3055, 779, 1053, 387, 311, 64788, 701, 690, 13, 220, 3011, 11, 304, 720, 413, 11, 1053, 36980, 535, 499, 315, 279, 4359, 720, 50659, 11, 902, 374, 279, 3217, 499, 2355, 438, 358, 617, 12146, 3871, 13, 2355, 5519, 539, 40074, 11, 9093, 11, 682, 430, 499, 720, 41450, 1650, 3958, 304, 279, 1917, 13, 26848, 11, 2610, 2355, 22479, 726, 11, 1148, 922, 420, 617, 499, 5860, 70, 1608, 720, 14176, 11, 323, 1148, 11, 422, 4205, 11, 499, 6562, 311, 656, 2355, 998, 2349, 433, 13, 2355, 644, 999, 2949, 11, 4856, 1109, 2085, 11, 10371, 25, 720, 44130, 961, 315, 856, 10323, 656, 358, 6562, 311, 2355, 50659, 1457, 304, 279, 3663, 315, 420, 80933, 488, 30, 720, 3923, 13189, 315, 1694, 656, 358, 5268, 311, 220, 1650, 720, 71627, 12671, 1789, 682, 315, 2324, 6866, 439, 264, 5507, 315, 701, 720, 785, 9886, 11, 323, 682, 315, 1202, 4455, 220, 16632, 720, 29844, 5694, 439, 10708, 369, 720, 9514, 311, 10491, 11, 323, 387, 11, 10699, 1472, 8886, 13, 220, 1115, 374, 837, 369, 1475, 13836, 11, 323, 779, 499, 1518, 720, 19041, 527, 912, 12697, 304, 279, 15861, 11, 1193, 2355, 846, 3046, 13, 578, 34722, 889, 220, 617, 15203, 720, 576, 11841, 682, 7020, 420, 13, 3011, 374, 3249, 11, 912, 2355, 60065, 902, 11060, 499, 2643, 836, 11, 7000, 720, 29116, 1619, 5694, 311, 387, 11996, 1534, 107216, 4636, 1690, 1051, 9615, 15131, 1908, 13, 2355, 4959, 13836, 374, 264, 11060, 2001, 4636, 1063, 656, 720, 1962, 6227, 872, 33472, 477, 872, 2355, 9447, 1154, 13, 14968, 1855, 11705, 279, 6671, 720, 438, 279, 53237, 369, 1202, 1866, 8592, 2355, 77763, 323, 1202, 1866, 81610, 720, 30380, 287, 2001, 258, 1855, 4545, 2663, 720, 3409, 13, 720, 61356, 539, 11, 1243, 11, 279, 597, 2227, 292, 1853, 15203, 555, 720, 43063, 13, 2998, 14029, 539, 2450, 11, 6463, 58043, 220, 8060, 11, 720, 2000, 499, 1440, 539, 1148, 374, 2450, 220, 477, 8060, 720, 258, 279, 13836, 753, 29299, 20324, 13, 7290, 539, 264, 220, 3245, 720, 5531, 309, 488, 11, 6463, 16267, 788, 1567, 11, 3156, 499, 10491, 11, 477, 11550, 11, 1268, 433, 374, 1511, 13, 1789, 374, 264, 220, 4648, 264, 720, 5531, 309, 488, 422, 433, 27024, 279, 6439, 315, 9214, 30, 720, 3112, 374, 264, 2324, 264, 16267, 788, 1567, 422, 433, 220, 706, 9057, 720, 42312, 719, 38384, 30, 816, 1880, 1524, 420, 499, 1288, 720, 1962, 11913, 11, 719, 2567, 2744, 220, 701, 1866, 720, 66, 94741, 11, 323, 2187, 3885, 48301, 13, 2355, 2028, 1587, 539, 3152, 10240, 264, 1650, 369, 1520, 11, 720, 45807, 279, 43676, 315, 701, 1866, 13836, 311, 990, 2355, 83, 83071, 279, 2349, 315, 1063, 53237, 720, 269, 3044, 13, 1102, 1587, 3152, 31526, 326, 8393, 20170, 720, 438, 19971, 1418, 499, 656, 8996, 499, 720, 3055, 13, 1789, 1855, 53237, 374, 264, 8352, 11, 323, 304, 2355, 9739, 3217, 374, 8340, 264, 32726, 13, 2355, 3947, 3131, 574, 264, 13836, 889, 7020, 5196, 311, 720, 1395, 279, 3177, 13, 1115, 574, 264, 502, 13836, 11, 323, 779, 11, 2355, 276, 30351, 369, 3217, 13, 1054, 40, 1097, 279, 3177, 2476, 433, 720, 84359, 13, 1054, 40, 1097, 279, 3177, 2029, 14968, 682, 279, 14392, 315, 2355, 275, 323, 682, 279, 5605, 315, 433, 1436, 539, 28779, 720, 2000, 279, 3217, 315, 433, 13, 1628, 304, 279, 22651, 220, 505, 902, 420, 13836, 22763, 11, 1070, 574, 720, 42312, 719, 279, 3177, 13, 7357, 13836, 574, 6800, 11, 2355, 30115, 13836, 574, 41792, 11, 323, 49996, 35019, 13836, 720, 939, 606, 449, 279, 83580, 315, 3092, 12738, 2355, 4238, 13, 1628, 779, 279, 2697, 13836, 304, 3488, 574, 720, 300, 264, 38899, 304, 279, 7160, 13, 763, 279, 35446, 315, 279, 2355, 53766, 478, 3177, 2001, 1073, 902, 433, 574, 264, 961, 2001, 275, 720, 29177, 539, 1518, 5196, 11, 6463, 3217, 5196, 220, 439, 720, 15546, 323, 3639, 433, 29308, 2209, 13, 2355, 7184, 433, 3782, 311, 1522, 430, 420, 13836, 1060, 19212, 720, 438, 1060, 19212, 311, 1440, 5196, 13, 1628, 779, 2294, 2355, 16514, 1202, 1060, 1251, 430, 358, 832, 1938, 1071, 11, 1054, 5519, 720, 9514, 1440, 11, 15013, 3861, 11, 1148, 499, 2011, 656, 311, 2355, 82, 7630, 88, 420, 1060, 1251, 315, 18821, 12671, 2355, 87990, 11, 1148, 11, 4359, 30, 3639, 30, 358, 4805, 656, 4205, 18319, 720, 791, 2697, 13836, 274, 12576, 13, 1054, 2675, 2011, 8821, 6261, 505, 279, 2800, 11, 720, 1073, 603, 2476, 358, 19089, 11, 1054, 438, 1243, 499, 2011, 220, 1650, 720, 59723, 6261, 279, 27394, 13, 19524, 720, 44130, 374, 279, 27394, 11, 507, 19229, 3861, 12671, 279, 720, 56492, 13836, 4691, 13, 2355, 49977, 902, 499, 527, 539, 2476, 358, 20592, 11, 323, 279, 720, 82, 11206, 16365, 13, 2355, 3112, 779, 420, 270, 384, 13836, 1550, 11, 18054, 5196, 720, 1527, 279, 2052, 11, 379, 12791, 11, 2133, 1524, 30449, 2500, 2355, 70997, 13, 1628, 304, 420, 22651, 279, 13836, 1047, 279, 720, 13477, 311, 1650, 1139, 1202, 3217, 682, 21522, 315, 2355, 23449, 2136, 13, 1628, 420, 433, 1550, 13, 2355, 29174, 304, 279, 35446, 315, 682, 279, 27394, 1550, 433, 16106, 720, 412, 11, 1054, 62416, 11, 20941, 11, 220, 3249, 34143, 86471, 2355, 69, 1105, 3448, 757, 12671, 7570, 439, 617, 499, 304, 701, 720, 11708, 478, 3115, 13, 14968, 358, 617, 2646, 75751, 3448, 2355, 9514, 11, 719, 2559, 555, 499, 2744, 11, 5644, 311, 24928, 499, 315, 10699, 1472, 29308, 8886, 26, 5644, 11, 2355, 33222, 5644, 11, 311, 1650, 499, 2162, 13, 2355, 55915, 11, 387, 264, 3177, 30449, 279, 27394, 11, 720, 438, 2917, 513, 433, 539, 13, 2355, 3112, 10894, 539, 10699, 1472, 8886, 304, 279, 4545, 720, 1073, 701, 3289, 2496, 1001, 555, 430, 902, 499, 220, 527, 720, 1962, 13, 2030, 656, 499, 29488, 311, 279, 9886, 11, 1524, 720, 300, 499, 6056, 311, 2349, 433, 13, 2355, 3112, 1440, 430, 1148, 499, 656, 304, 279, 892, 315, 720, 22479, 12474, 9269, 649, 387, 701, 12474, 2355, 376, 2411, 764, 13, 220, 1789, 279, 3217, 499, 1893, 374, 264, 720, 25159, 315, 10699, 1472, 8886, 2001, 438, 10699, 220, 1472, 720, 29923, 311, 2893, 13, 2355, 40, 617, 3309, 499, 420, 3446, 2001, 1820, 1370, 481, 315, 720, 1820, 2697, 13836, 323, 279, 7160, 2001, 708, 430, 499, 2355, 46068, 2731, 3619, 3249, 279, 1917, 374, 720, 1820, 1648, 433, 374, 2001, 438, 1268, 433, 649, 2349, 304, 459, 220, 1798, 276, 259, 279, 4545, 5127, 43457, 720, 1820, 30467, 8206, 315, 872, 8592, 8903, 13, 2355, 7184, 1070, 527, 1884, 889, 2019, 430, 2324, 374, 264, 720, 22606, 11, 323, 430, 1521, 2574, 902, 499, 2355, 49133, 323, 3217, 304, 701, 2324, 527, 369, 720, 22479, 6975, 13, 358, 617, 20669, 420, 220, 1603, 11, 720, 438, 358, 19227, 326, 499, 1578, 25, 2355, 2675, 3782, 1139, 420, 2324, 449, 4400, 311, 720, 12964, 2001, 9514, 617, 1193, 311, 20461, 1148, 720, 9514, 2736, 1440, 13, 763, 279, 30816, 315, 720, 275, 690, 499, 734, 433, 704, 11, 323, 1893, 6261, 2355, 276, 365, 11, 1555, 701, 3217, 13, 14636, 11, 220, 656, 720, 9514, 9541, 2324, 11, 323, 3041, 433, 7580, 13, 14636, 11, 2355, 3055, 499, 3219, 433, 27823, 13, 2355, 11787, 499, 5605, 430, 682, 279, 3958, 2574, 430, 720, 71, 64860, 311, 603, 527, 2574, 315, 1057, 1866, 720, 971, 14759, 30, 3234, 220, 499, 3152, 430], "source": "0xBreath/holistic-books"}
{"text": " with a high recovery rate (80%) of the cells after thawing.\n42 The method has not been tested \nclinically on patients yet but promises to provide storage of human pluripotent stem cells easily, effectively, and economically in the future.\nThe potential of gonadal cryobiology in the conservation of fertility is now fully \nrealized. Freezing semen to safeguard male fertility is an option available to men undergoing sterilizing chemotherapy.\nDMSO is the cryoprotectant most commonly used in many hospitals as a stan -\ndard procedure for autologous peripheral blood progenitor cell transplantation for the treatment of chemosensitive malignancies.\nDMSO IN THE SEA AND THE ATMOSPHERE\nA salty sea smell can usually be felt when one is near the ocean but the smell is not from the salt alone. The smell comes from wind-driven white caps and breaking waves, which is composed not only of salt but also of gases that diffuse across the air\u2013sea interface, many of which are synthesized and emitted by microalgae and degraded by bacteria and phytoplankton.\n43 One of these gases found to occur in \nocean surface waters is dimethyl sulfide, a DMSO metabolite with a sulfur-based compound that has a strong characteristic odor. While dimethyl sulfide may sound like a noxious pollutant, it is a naturally produced biogenic gas essential for the earth\u2019s biogeochemical cycles.\nSulfur is also an element of the earth and is essential to life. It is the eighth most \nprevalent element in the human body, not as sulfur itself but always in combination with other elements, most often, in complex molecules and, less often, in simple \nmolecules such as DMSO.\nDMSO can be found in the atmosphere.\n44 Water vapor is transferred to the atmo -\nsphere as a gaseous dimethyl sulfide, which is then oxidized to tropospheric sulfate \naerosols, and these particle aerosols condense on cloud particles, forming the water 11 Chemistry of DMSO\ndroplets that make up clouds.45 Clouds as well as marine life can affect the earth\u2019s \nradiation balance and markedly influence its temperature and climate.\nRecent findings show that the amount of dimethyl sulfide entering the atmo -\nsphere could decrease in the future due to atmospheric oxidation of this DMSO \nmetabolite by greenhouse gases.46,47 Such oxidation of dimethyl sulfide can lead \nto climate changes by increasing cloud albedo, a condition where clouds reflect more solar radiation contributing to the greenhouse effect. The greenhouse effect is a process by which thermal radiation from the planet\u2019s surface is absorbed by greenhouse gases, such as CO\n2 in the atmosphere, and reradiated in all directions, \nincluding back to the earth\u2019s surface where the average temperature is increased.47 \nAs\u00a0 CO2 levels rise in the atmosphere due to human activities, the ocean pH is \n acidified, an effect that leads to lower plankton production of dimethyl sulfide con -\ncentrations, with the consequence of less dimethyl sulfide in the atmosphere and more global warming.\n48\nDimethyl sulfide makes up 95% of the natural marine flux of sulfur gases to the \natmosphere, and scientists estimate that the flux of marine dimethyl sulfide supplies about 50% of the global biogenic source of sulfur to the atmosphere.\n46 Dimethyl \nsulfide is oxidized in the marine atmosphere to other sulfur-containing compounds, such as DMSO and its second metabolite dimethyl sulfone, as well as sulfur dioxide, methanesulfonic acid, and sulfuric acid.\n49\nThere is evidence that DMSO and its second metabolite dimethyl sulfone may \nbe as significantly present as dimethyl sulfide in marine rain and marine air masses. Measures in central equatorial Pacific rain were reported to contain 1\u201310 \u00b5g/L of \nboth DMSO and dimethyl sulfone, which are near the concentrations found for dimethyl sulfide in marine sulfur transport.\n48,49 This observation suggests that a par -\ntially reversible loop in the sulfur transport cycle of marine rain and air gases may be operating between DMSO and its metabolites and could play a critical role in climate, temperature, and marine life.\nREFERENCES\n 1.  Saytzef f A. Ueber die Einwirkung von Saltpeters\u00e4ure auf Schwefelmethyl und \nSchwefel\u00e4thyl (On the effect of nitric acid on methyl sulfide and ethyl sulfide). Ann \nChem Pharm. 1867;144:148\u2013156.\n 2.  MacGre gor WS. The chemical and physical properties of DMSO. Ann NY Acad Sci. \n1967;141(1):3\u201312.\n 3.  Steck er PG. (ed.). Lignin, V ol. 8. Merck Index, Rahway, NJ, 1968; p. 619.\n 4.  Epstein WW, Sweat FW. Dimethyl sulfoxide oxidations. Chem Rev. 1967;67:247\u2013260.\n 5.  Y u ZW, Quinn PJ. Dimethyl sulphoxide: A review of its applications in cell biology. \nBiosci Rep. 1994;14(6):259\u2013281.\n 6.  Szmant HH. Chemistry of DMSO. In Dimethyl Sulfoxide, Basic Concepts, eds. \nS.W.\u00a0 Jacob, E.E. Rosenbaum, D.C. Wood. Marcel Dekker, Inc., New York, 1971; \npp.\u00a01\u201394.\n 7.  Da vid NA. The pharmacology of dimethyl sulfoxide. Annu Rev Pharmacol. \n1972;12:353\u2013374.\n 8. R\u00f6mpp Chemie-Lexikon, Bde, Thieme, Stuttgard, 2006; p. 114.\n 9.  Martin D, Hauthal G. Dimethyl Sulfoxide  (Trans by Halberstadt ES). Van Nostrand \nReinhold, Akademie-Verlag, Berlin, 1971.12 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 10.  Kharasch N, Thyagarajan BS. Structural basis for biological activities of dimethyl sulf -\noxide. Ann NY Acad Sci. 1983;411:391\u2013402.\n 11.  Szmant HH. Ph ysical properties of dimethyl sulfoxide and its function in biological \nsystems. Ann NY Acad Sci. 1975;243:20\u201323.\n 12.  W indholz M. (ed.). The Merck Index, 10th edn. Merck, Rahway, NJ, 1983.\n 13.  Przestalski S, Sarapuk J, Kleszczy \u0144ska H, Gabrielska J, Hladyszowski J, Trela Z, \nKuczera J. Influence of amphiphilic compounds on membranes. Acta Biochim Pol. \n2000;47(3):627\u2013638.\n 14.  Jacob SW, Rosenbaum EE, Wood DC. Dimethyl Sulfoxide, V ol. 1. Marcel Dekker, \nNew\u00a0York, 1971.\n 15.  T angerman, A. Measurement and biological significance of the volatile sulfur com -\npounds hydrogen sulfide, methanethiol and dimethyl sulfide in various biological matri -\nces. J Chromatogr B. 2009;877(28):3366\u20133377.\n 16.  Jacob SW, Bischel M, Herschler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp. 1964;6:134\u2013135.\n 17.  W illiams AC, Barry BW. Penetration enhancers. Adv Drug Deliv Rev. 2004;56(5):603\u2013618.\n 18.  Jacob SW, Wood DC. Dimethyl sulfoxide (DMSO). Toxicology, pharmacology, and \nclinical experience. Am J Surg. 1967;114(3):414\u2013426.\n 19.  W elch WJ, Brown CR. Influence of molecular and chemical chaperones on protein fold -\ning. Cell Stress Chaperones. June 1996;1(2):109\u2013115 (Review: Erratum in: Cell Stress \nChaperones. September 1996;1(3):207.)\n 20.  Robben JH, Sze M, Knoers NV, Deen PM. Rescue of vasopressin V2 receptor \nmutants by chemical chaperones: Specificity and mechanism. Mol Biol Cell. January \n2006;17(1):379\u2013386.\n 21.  Bur g MB, Ferraris JD. Intracellular organic osmolytes: Function and regulation. J Biol \nChem. 2008;283(12):7309\u20137313.\n 22.  Street TO, Bolen DW, Rose GD. A molecular mechanism for osmolyte-induced protein \nstability. Proc Natl Acad Sci USA. 2006;103(38):13997\u201314002.\n 23.  P app E, Csermely P. Chemical chaperones: Mechanisms of action and potential use. \nHandb Exp Pharmacol. 2006;172:405\u2013416.\n 24.  Mackay GA, Knight RSG, Ironside JW. The molecular epidemiology of variant CJD. \nInt\u00a0J Mol Epidemiol Genet. 2011;2(3):217\u2013", "token_ids": [449, 264, 1579, 13654, 4478, 320, 1490, 11587, 315, 279, 7917, 1306, 86478, 287, 627, 2983, 578, 1749, 706, 539, 1027, 12793, 720, 47681, 2740, 389, 6978, 3686, 719, 21300, 311, 3493, 5942, 315, 3823, 60217, 575, 64632, 19646, 7917, 6847, 11, 13750, 11, 323, 47379, 304, 279, 3938, 627, 791, 4754, 315, 64592, 51588, 16106, 18843, 2508, 304, 279, 29711, 315, 48111, 374, 1457, 7373, 720, 8110, 1534, 13, 3658, 20994, 75757, 311, 49071, 8762, 48111, 374, 459, 3072, 2561, 311, 3026, 47397, 66740, 4954, 62730, 627, 35, 4931, 46, 374, 279, 16106, 454, 4744, 440, 519, 1455, 17037, 1511, 304, 1690, 24461, 439, 264, 46294, 18722, 67, 569, 10537, 369, 3154, 1640, 788, 35688, 6680, 84360, 1960, 2849, 98702, 369, 279, 6514, 315, 8590, 437, 19245, 60327, 32737, 627, 35, 4931, 46, 2006, 3247, 78911, 3651, 3247, 47135, 78916, 4678, 198, 32, 74975, 9581, 22843, 649, 6118, 387, 6612, 994, 832, 374, 3221, 279, 18435, 719, 279, 22843, 374, 539, 505, 279, 12290, 7636, 13, 578, 22843, 4131, 505, 10160, 32505, 4251, 19079, 323, 15061, 17301, 11, 902, 374, 24306, 539, 1193, 315, 12290, 719, 1101, 315, 45612, 430, 55517, 4028, 279, 3805, 4235, 37541, 3834, 11, 1690, 315, 902, 527, 92106, 323, 48042, 555, 8162, 24823, 6043, 323, 91978, 555, 24032, 323, 37555, 99705, 1201, 783, 627, 3391, 3861, 315, 1521, 45612, 1766, 311, 12446, 304, 720, 78, 11455, 7479, 21160, 374, 5213, 42972, 40769, 579, 11, 264, 423, 4931, 46, 28168, 635, 449, 264, 72591, 6108, 24549, 430, 706, 264, 3831, 29683, 54097, 13, 6104, 5213, 42972, 40769, 579, 1253, 5222, 1093, 264, 912, 30351, 71134, 519, 11, 433, 374, 264, 18182, 9124, 6160, 29569, 6962, 7718, 369, 279, 9578, 753, 6160, 540, 25634, 32056, 25492, 627, 50, 14643, 324, 374, 1101, 459, 2449, 315, 279, 9578, 323, 374, 7718, 311, 2324, 13, 1102, 374, 279, 37477, 1455, 720, 1762, 838, 306, 2449, 304, 279, 3823, 2547, 11, 539, 439, 72591, 5196, 719, 2744, 304, 10824, 449, 1023, 5540, 11, 1455, 3629, 11, 304, 6485, 35715, 323, 11, 2753, 3629, 11, 304, 4382, 720, 76, 82206, 1778, 439, 423, 4931, 46, 627, 35, 4931, 46, 649, 387, 1766, 304, 279, 16975, 627, 2096, 10164, 38752, 374, 23217, 311, 279, 520, 6489, 18722, 88510, 439, 264, 342, 521, 788, 5213, 42972, 40769, 579, 11, 902, 374, 1243, 36172, 1534, 311, 21965, 24527, 11893, 89418, 720, 64, 6398, 3145, 11, 323, 1521, 19320, 49825, 3145, 9955, 1137, 389, 9624, 19252, 11, 30164, 279, 3090, 220, 806, 42846, 315, 423, 4931, 46, 198, 11513, 90592, 430, 1304, 709, 30614, 13, 1774, 15161, 82, 439, 1664, 439, 29691, 2324, 649, 7958, 279, 9578, 753, 720, 70312, 367, 8335, 323, 88101, 10383, 1202, 9499, 323, 10182, 627, 26198, 14955, 1501, 430, 279, 3392, 315, 5213, 42972, 40769, 579, 16661, 279, 520, 6489, 18722, 88510, 1436, 18979, 304, 279, 3938, 4245, 311, 45475, 71162, 315, 420, 423, 4931, 46, 720, 4150, 53904, 635, 555, 37647, 45612, 13, 2790, 11, 2618, 15483, 71162, 315, 5213, 42972, 40769, 579, 649, 3063, 720, 998, 10182, 4442, 555, 7859, 9624, 453, 90087, 11, 264, 3044, 1405, 30614, 8881, 810, 13238, 25407, 29820, 311, 279, 37647, 2515, 13, 578, 37647, 2515, 374, 264, 1920, 555, 902, 29487, 25407, 505, 279, 11841, 753, 7479, 374, 42101, 555, 37647, 45612, 11, 1778, 439, 7432, 198, 17, 304, 279, 16975, 11, 323, 49647, 2836, 660, 304, 682, 18445, 11, 720, 16564, 1203, 311, 279, 9578, 753, 7479, 1405, 279, 5578, 9499, 374, 7319, 13, 2618, 720, 2170, 4194, 7432, 17, 5990, 10205, 304, 279, 16975, 4245, 311, 3823, 7640, 11, 279, 18435, 37143, 374, 720, 13935, 1908, 11, 459, 2515, 430, 11767, 311, 4827, 73187, 783, 5788, 315, 5213, 42972, 40769, 579, 390, 18722, 1189, 81, 811, 11, 449, 279, 29774, 315, 2753, 5213, 42972, 40769, 579, 304, 279, 16975, 323, 810, 3728, 24808, 627, 2166, 198, 10557, 42972, 40769, 579, 3727, 709, 220, 2721, 4, 315, 279, 5933, 29691, 31405, 315, 72591, 45612, 311, 279, 720, 266, 8801, 8182, 11, 323, 14248, 16430, 430, 279, 31405, 315, 29691, 5213, 42972, 40769, 579, 17135, 922, 220, 1135, 4, 315, 279, 3728, 6160, 29569, 2592, 315, 72591, 311, 279, 16975, 627, 2790, 8289, 42972, 720, 82, 14643, 579, 374, 36172, 1534, 304, 279, 29691, 16975, 311, 1023, 72591, 93871, 32246, 11, 1778, 439, 423, 4931, 46, 323, 1202, 2132, 28168, 635, 5213, 42972, 40769, 606, 11, 439, 1664, 439, 72591, 40589, 11, 21747, 14997, 14643, 14338, 13935, 11, 323, 72591, 292, 13935, 627, 2491, 198, 3947, 374, 6029, 430, 423, 4931, 46, 323, 1202, 2132, 28168, 635, 5213, 42972, 40769, 606, 1253, 720, 1395, 439, 12207, 3118, 439, 5213, 42972, 40769, 579, 304, 29691, 11422, 323, 29691, 3805, 32738, 13, 73656, 304, 8792, 3312, 39036, 16867, 11422, 1051, 5068, 311, 6782, 220, 16, 4235, 605, 64012, 70, 7586, 315, 720, 21704, 423, 4931, 46, 323, 5213, 42972, 40769, 606, 11, 902, 527, 3221, 279, 32466, 1766, 369, 5213, 42972, 40769, 579, 304, 29691, 72591, 7710, 627, 2166, 11, 2491, 1115, 22695, 13533, 430, 264, 1370, 18722, 83, 34575, 81193, 6471, 304, 279, 72591, 7710, 11008, 315, 29691, 11422, 323, 3805, 45612, 1253, 387, 10565, 1990, 423, 4931, 46, 323, 1202, 28168, 3695, 323, 1436, 1514, 264, 9200, 3560, 304, 10182, 11, 9499, 11, 323, 29691, 2324, 627, 86584, 198, 220, 16, 13, 220, 25961, 38692, 830, 282, 362, 13, 549, 68, 655, 2815, 18560, 86, 14468, 2234, 6675, 8375, 796, 2481, 2357, 554, 7367, 30605, 830, 24037, 42972, 2073, 720, 31224, 86, 830, 301, 2357, 339, 4010, 320, 1966, 279, 2515, 315, 25719, 2265, 13935, 389, 79574, 40769, 579, 323, 8537, 4010, 40769, 579, 570, 9489, 720, 64938, 25603, 662, 220, 9714, 22, 26, 8929, 25, 10410, 4235, 10132, 627, 220, 17, 13, 220, 7553, 65847, 46298, 25950, 13, 578, 11742, 323, 7106, 6012, 315, 423, 4931, 46, 13, 9489, 12551, 12644, 41472, 662, 720, 5162, 22, 26, 9335, 7, 16, 1680, 18, 4235, 717, 627, 220, 18, 13, 220, 3441, 377, 2781, 31144, 13, 320, 291, 36434, 445, 625, 258, 1174, 650, 8492, 13, 220, 23, 13, 8930, 377, 8167, 11, 33348, 3195, 11, 27816, 11, 220, 5162, 23, 26, 281, 13, 220, 23388, 627, 220, 19, 13, 220, 81132, 29144, 11, 87060, 49129, 13, 8289, 42972, 26858, 15361, 579, 36172, 811, 13, 19531, 10315, 13, 220, 5162, 22, 26, 3080, 25, 14125, 4235, 11387, 627, 220, 20, 13, 220, 816, 577, 1901, 54, 11, 41623, 66080, 13, 8289, 42972, 83778, 55189, 25, 362, 3477, 315, 1202, 8522, 304, 2849, 34458, 13, 720, 33, 3614, 5979, 3402, 662, 220, 2550, 19, 26, 975, 7, 21, 1680, 15537, 4235, 15282, 627, 220, 21, 13, 220, 328, 32589, 519, 25788, 13, 42846, 315, 423, 4931, 46, 13, 763, 8289, 42972, 46962, 15361, 579, 11, 14967, 76872, 1174, 98199, 13, 720, 50, 1196, 13, 4194, 25537, 11, 469, 5253, 13, 35120, 59611, 11, 423, 732, 13, 12404, 13, 49971, 75563, 7197, 11, 4953, 2637, 1561, 4356, 11, 220, 4468, 16, 26, 720, 604, 13, 4194, 16, 4235, 6281, 627, 220, 22, 13, 220, 14569, 18619, 21317, 13, 578, 36449, 2508, 315, 5213, 42972, 26858, 15361, 579, 13, 1556, 9110, 10315, 71881, 337, 662, 720, 4468, 17, 26, 717, 25, 17228, 4235, 18265, 627, 220, 23, 13, 432, 86684, 604, 19531, 648, 8288, 327, 62714, 1174, 426, 451, 11, 60223, 3981, 11, 800, 21493, 54592, 11, 220, 1049, 21, 26, 281, 13, 220, 8011, 627, 220, 24, 13, 220, 11826, 423, 11, 473, 3322, 278, 480, 13, 8289, 42972, 46962, 15361, 579, 220, 320, 3246, 555, 20442, 655, 45378, 19844, 570, 13000, 2360, 86981, 720, 697, 258, 6416, 11, 16762, 60472, 648, 12, 10351, 13667, 11, 20437, 11, 220, 4468, 16, 13, 717, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 605, 13, 220, 735, 13279, 300, 331, 452, 11, 67675, 38812, 97386, 28718, 13, 73800, 8197, 369, 24156, 7640, 315, 5213, 42972, 40769, 18722, 55189, 13, 9489, 12551, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 19631, 4235, 16496, 627, 220, 806, 13, 220, 328, 32589, 519, 25788, 13, 2405, 32910, 950, 6012, 315, 5213, 42972, 26858, 15361, 579, 323, 1202, 734, 304, 24156, 720, 46654, 13, 9489, 12551, 12644, 41472, 662, 220, 4468, 20, 26, 14052, 25, 508, 4235, 1419, 627, 220, 717, 13, 220, 468, 1280, 8619, 89, 386, 13, 320, 291, 36434, 578, 8930, 377, 8167, 1174, 220, 605, 339, 1608, 77, 13, 8930, 377, 11, 33348, 3195, 11, 27816, 11, 220, 3753, 18, 627, 220, 1032, 13, 220, 2394, 89, 478, 1147, 6780, 328, 11, 13951, 391, 3178, 622, 11, 735, 645, 36068, 4341, 220, 19699, 105571, 473, 11, 71814, 2053, 4657, 622, 11, 473, 18599, 73445, 29384, 622, 11, 350, 3833, 64, 1901, 11, 720, 42, 98667, 2473, 622, 13, 76040, 315, 66092, 15619, 321, 292, 32246, 389, 79348, 13, 3298, 64, 24432, 331, 318, 3735, 662, 720, 1049, 15, 26, 2618, 7, 18, 1680, 23103, 4235, 24495, 627, 220, 975, 13, 220, 25537, 13692, 1174, 35120, 59611, 42452, 11, 12404, 11162, 13, 8289, 42972, 46962, 15361, 579, 1174, 650, 8492, 13, 220, 16, 13, 49971, 75563, 7197, 11, 720, 3648, 4194, 100077, 11, 220, 4468, 16, 627, 220, 868, 13, 220, 350, 19788, 1543, 11, 362, 13, 55340, 323, 24156, 26431, 315, 279, 17509, 72591, 470, 18722, 79, 3171, 35784, 40769, 579, 11, 21747, 276, 774, 25947, 323, 5213, 42972, 40769, 579, 304, 5370, 24156, 296, 2416, 18722, 1634, 13, 622, 35318, 266, 74646, 426, 13, 220, 1049, 24, 26, 23873, 7, 1591, 1680, 17014, 21, 4235, 17609, 22, 627, 220, 845, 13, 220, 25537, 13692, 11, 426, 16438, 301, 386, 11, 65466, 331, 1565, 77404, 13, 8289, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 1680, 362, 502, 7434, 304, 720, 764, 72482, 42811, 13, 356, 8186, 23258, 1838, 18905, 7943, 662, 220, 5162, 19, 26, 21, 25, 9565, 4235, 8878, 627, 220, 1114, 13, 220, 468, 5986, 12663, 10807, 11, 31858, 52220, 13, 13597, 74954, 8833, 32842, 13, 12605, 26166, 7462, 344, 10315, 662, 220, 1049, 19, 26, 3487, 7, 20, 1680, 21006, 4235, 21985, 627, 220, 972, 13, 220, 25537, 13692, 1174, 12404, 11162, 13, 8289, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 570, 67502, 2508, 11, 36449, 2508, 11, 323, 720, 91899, 3217, 13, 3383, 622, 34376, 662, 220, 5162, 22, 26, 8011, 7, 18, 1680, 17448, 4235, 20363, 627, 220, 777, 13, 220, 468, 658, 331, 468, 41, 11, 10690, 12904, 13, 76040, 315, 31206, 323, 11742, 523, 3271, 3233, 389, 13128, 11816, 18722, 287, 13, 14299, 51568, 921, 3271, 3233, 662, 5651, 220, 2550, 21, 26, 16, 7, 17, 1680, 7743, 4235, 7322, 320, 19997, 25, 15863, 27349, 304, 25, 14299, 51568, 720, 1163, 3271, 3233, 662, 6250, 220, 2550, 21, 26, 16, 7, 18, 1680, 12060, 29275, 220, 508, 13, 220, 4997, 8123, 622, 39, 11, 328, 3059, 386, 11, 735, 2201, 388, 25464, 1174, 1611, 268, 5975, 13, 45503, 315, 44496, 454, 676, 258, 650, 17, 35268, 720, 7129, 1821, 555, 11742, 523, 3271, 3233, 25, 29362, 488, 323, 17383, 13, 33518, 81894, 14299, 662, 6186, 720, 1049, 21, 26, 1114, 7, 16, 1680, 19867, 4235, 16481, 627, 220, 1691, 13, 220, 12649, 342, 13642, 11, 29042, 42960, 45037, 13, 61894, 65441, 17808, 125452, 5849, 2392, 25, 5830, 323, 19812, 13, 622, 81894, 720, 64938, 13, 220, 1049, 23, 26, 16085, 7, 717, 1680, 20785, 24, 4235, 24626, 18, 627, 220, 1313, 13, 220, 6825, 5257, 11, 426, 17648, 38852, 11, 16344, 40727, 13, 362, 31206, 17383, 369, 125452, 5849, 668, 38973, 13128, 720, 267, 2968, 13, 42187, 24772, 75, 12644, 41472, 7427, 662, 220, 1049, 21, 26, 6889, 7, 1987, 1680, 10125, 3534, 4235, 6860, 2437, 627, 220, 1419, 13, 220, 393, 917, 469, 11, 356, 805, 76, 989, 393, 13, 36424, 523, 3271, 3233, 25, 28901, 13978, 315, 1957, 323, 4754, 1005, 13, 720, 2367, 65, 7943, 71881, 337, 662, 220, 1049, 21, 26, 10861, 25, 16408, 4235, 17763, 627, 220, 1187, 13, 220, 33491, 352, 27438, 11, 23844, 432, 7939, 11, 16979, 3002, 96576, 662, 578, 31206, 62057, 2508, 315, 11678, 356, 51015, 13, 720, 1090, 4194, 41, 33518, 88953, 337, 9500, 295, 662, 220, 679, 16, 26, 17, 7, 18, 1680, 13460, 4235], "source": "0xBreath/holistic-books"}
{"text": " three to five hours per day without any pain; just sheer exhaustion fromworking himself so hard. He jumped from lifting two-and-a-half pounds of weights\non his right arm and wrist, to between fifty to sixty pounds; and from one-and-a-\nhalf with his left arm and wrist to between thirty-five and forty. By being able to\naccomplish this, he has worked back his triceps [muscle] in the right arm, which\nup to then had been gone; and I might add, a very good biceps muscle of which he\nis extremely proud, and ready to take on anyone in a good arm wrestling match.\nAnd slowly but surely, the left triceps is coming around, and we are increasingly\nconfident that before long, he will also have all of that back.\u201d\nOn March 13, 1980, Bill was taken back to Good Samaritan Hospital to have\nthe earlier tests rerun and reevaluated. The results were nothing short of amazing.\nAll readings in the prior tests indicated his dramatic improvement. Additionally,\nthe patient showed that he had nerve sensory motions in his right foot. The patient\nwas being restored to near what he had once been.\nHe was permanently dismissed from the hospital. Bill came home able to feed\nhimself, brush his teeth, shave, comb his hair, dress, and bathe himself.\nWhere six months before he was more dead than alive and the family prepared\nfor his lifetime of complete paralysis, now the young man was able to operate his\nmanual wheelchair aptly by himself. Even a month before, he couldn\u2019t manipulate\nthe wheelchair alone. But DMSO intravenous injections had changed all that.\n\u201cDuring the last six months, I have spent many hours in Dr. Jacob\u2019s clinic with\nhis beautiful and caring staff, watching miracle after miracle happen right in front\nof my eyes,\u201d wrote Clara M. Fox to Claude Pepper, then Chairman of the House\nof Representatives Select Committee on Aging. \u201cI have seen people who have\nbeen totally paralyzed for twenty years or more being treated and starting to move.\nThe wonder in their eyes is indeed a sight to behold. I have witnessed the awe in\nthe eyes and actions of a young couple whose child is being treated for Down\u2019s\nsyndrome, and listened with rapt attention as they relate how far that \nchild has\ncome from death\u2019s door to today. I have sent or personally brought people with\nvarious illnesses or pains to Dr. Jacob\u2019s clinic and seen them smile with utmost\nsatisfaction at having been cured or helped after years of discomfort and pain. And\nthen I have sat back and watched Dr. Jacob absolutely ecstatic after another\nsuccessful case of treatment. How very proud and happy he is to be able to help\nthis human race of ours.\n\u201cI have also done a lot of reading and research into the full and real story of\nthis remarkable drug, and I can only summarize with all my hopes and prayers,\nalong with millions of others, that this humble man can see all his work and dreams\nmaterialize into that final success of having DMSO returned to the market by theFederal Drug Administration, so that all Americans might have the chance to be\nhelped or saved through all those efforts. I urge everyone connected with this\npossibility to please check carefully all the facts, and help to answer these\nprayers.\u201d\nDMSO RESEARCH INTO REVERSING NEUROLOGICAL\nDISORDERS\nLaboratory experiments are continuing with DMSO used to treat simulated trauma\ncreated in the spinal cords of monkeys. Under ideal conditions, the external factors\nand reproducibility of the monkey injuries are closely controlled, and \u201cthe effects\nof DMSO have been often dramatic, sometimes unusual, and seldom without\neffect,\u201d says Jack C. de la Torre, Sc.D., M.D., Chief of the Department of\nNeurosurgery, University of Miami School of Medicine, Miami, Florida. He was\ninterviewed at the semi-annual meeting of the DMSO Society of Florida, Inc., held\nin Sarasota, Florida, in November 1980. \u201cThe important question facing our\nresearch at the present time is not so much whether DMSO works, since this has\nbeen repeatedly shown in our laboratory and those of others, but... how does it\nwork?\u201d\nDr. de la Torre\u2019s experience with DMSO currently spans twenty-four years,\nand includes both basic and clinical research. He has been experimenting with\nhead and spinal cord injuries, stroke, burns, urine excretion, respiratory\nstimulation, brain swelling, and cellular mechanisms. He uses seven different\nspecies of animals, including human beings. He has discovered that DMSO exerts\na positive effect on a number of life-threatening conditions, including head and\nspinal cord trauma, cerebral embolism, and respiratory distress.\nNeurological head and spinal cord injuries and stroke are complex medical\nproblems. Nevertheless, DMSO\u2019s wide range of action makes it useful in many of\nthese cases. Through a combination of increased diffusion of fluids across body\nmembranes and dehydration, the solvent relieves the damaging swelling and\npressure that often accompany head and spinal injury. This relief comes about by\nthe substance crossing both the skin barrier and the blood-brain barrier. The blood-\nbrain barrier is a protective mechanism that exists between circulating blood and\nthe brain, which limits the number of molecules reaching the brain. It prevents\ncertain foreign proteins, natural body proteins, and other substances from entering,\nsome of which may be toxic to nervous tissue.\u201cAt first we thought that this property of DMSO might be a disadvantage,\u201d\nsays Dr. de la Torre, \u201cbecause we assumed that once it penetrated the barrier, it\nwould simply accumulate in the nervous tissue and cause more swelling. What it\ndoes in fact is enter the tissue, pick up water madly, and then rush it out of the\nsystem, relieving the pressure.\u201d\nThe ability of DMSO to rapidly cross skin and blood-brain barriers enables it\nto assist in the penetration of other drugs, as was pointed out earlier. \u201cFor\nexample, some tumors in the brain must be treated with chemotherapy injections.\nHuge quantities have to be injected before the drug begins to work, and at that\npoint the toxicity of the drug may kill the patient,\u201d said de la Torre. \u201cIf you have a\ndrug, such as DMSO, that can transport the anti-cancer agent into the tumor and\nthe immediately surrounding area, you can use decreasing concentrations of the\nchemotherapy agent.\u201d\nBecause DMSO can penetrate skin barriers with ease, but not damage cells,\nDMSO is in a class by itself as a new healing principle. Furthermore, it protects\nthe cells from mechanical damage.\nRamon Lim, M.D., Associate Professor of Neurosurgery and Research\nAssociate in Biochemistry at the University of Chicago School of Medicine, has\nconducted some experiments using DMSO with glial cells. Glial cells comprise\nthe supporting tissue of the brain and spinal cord. Dr. Lim prepares cultures of\nglial cells and DMSO, which he then subjects to sound vibrations. DMSO prevents\ncellular membranes from breaking under the vibrations, preserving the contents of\neach cell. The saclike lysosomes contained within cells, for example, would\nrelease enzymes harmful to other cell systems if they escaped the confines of their\nparent cells, and thus aggravate swelling and pressure. With DMSO instilled within\nthe cells, this enzyme release by lysosomes doesn\u2019t take place, as shown by Dr.\nLim\u2019s experiments on the glial cells.\nMuch of the permanent neurological damage in head injury and stroke is\ncaused by a reduction of blood flow into the brain. An interrupted blood flow\nresults in an inadequate supply of oxygen and nutrients to brain tissue. DMSO\npermits better blood flow by lessening platelet adhesiveness and aggregation and\nclot formation. Ordinarily, these are conditions that can clog the veins and arteries.\nDMSO stimulates the release of a prostaglandin that increases blood vessel\ndiameter. It also inhibits the release of another prostaglandin that constricts vessels\nand reduces blood flow.\nDr. de la Torre stresses that spinal cord injury patients who are candidates for\nDMSO treatment have to meet two criteria. First, the accident victim\u2019s injury mustbe recent, for if it is more than a few hours old, the pathologic consequences will\nhave been well established. It won\u2019t be reversible by any means. \u201cIn our DMSO\nresearch experience, one-and-a-half hours has been the limit,\u201d says the\nneurosurgeon. \u201cWe do not know how long this limit can successfully be extended,\nbecause it depends upon the site and extent of the lesion.\u201d\nThe second criterion for a patient is that he has to have so serious a spinal\ncord injury that conventional treatment would be of no use, and spontaneous\nrecovery would be impossible. \u201cMany patients arrive with a loss of sensory\nsensation, and even a loss of motor ability, and yet they recover, sometimes\nwithout treatment,\u201d de la Torre says. \u201cIf DMSO is administered to such patients,\nthere is no way to determine whether their recovery is spontaneous or due to the\naction of the drug.\u201d\nHow does a doctor isolate the patients who will not recover with conventional\ntherapy? \u201cWe have a test, called the somatosensory evoked response,\u201d he says,\n\u201cwhich measures activity at the somatosensory cortex in the brain when a stimulus\nis applied to a peripheral nerve. If there is permanent damage to the spinal cord, no\nactivity will be recorded. From our experience with laboratory animals, we believe\npatients with no response will probably not recover motor function. By", "token_ids": [2380, 311, 4330, 4207, 824, 1938, 2085, 904, 6784, 26, 1120, 33638, 70663, 505, 21837, 5678, 779, 2653, 13, 1283, 27096, 505, 33510, 1403, 9976, 7561, 34902, 16701, 315, 14661, 198, 263, 813, 1314, 6916, 323, 33271, 11, 311, 1990, 33517, 311, 53474, 16701, 26, 323, 505, 832, 9976, 7561, 7058, 38106, 449, 813, 2163, 6916, 323, 33271, 311, 1990, 27219, 36399, 323, 36498, 13, 3296, 1694, 3025, 311, 198, 73087, 501, 819, 420, 11, 568, 706, 6575, 1203, 813, 490, 75669, 510, 38827, 9326, 60, 304, 279, 1314, 6916, 11, 902, 198, 455, 311, 1243, 1047, 1027, 8208, 26, 323, 358, 2643, 923, 11, 264, 1633, 1695, 293, 75669, 16124, 315, 902, 568, 198, 285, 9193, 12691, 11, 323, 5644, 311, 1935, 389, 5606, 304, 264, 1695, 6916, 36540, 2489, 627, 3112, 14297, 719, 22225, 11, 279, 2163, 490, 75669, 374, 5108, 2212, 11, 323, 584, 527, 15098, 198, 6263, 1748, 430, 1603, 1317, 11, 568, 690, 1101, 617, 682, 315, 430, 1203, 49216, 1966, 5587, 220, 1032, 11, 220, 3753, 15, 11, 8766, 574, 4529, 1203, 311, 7839, 86356, 13145, 15429, 311, 617, 198, 1820, 6931, 7177, 49647, 359, 323, 312, 14504, 13148, 13, 578, 3135, 1051, 4400, 2875, 315, 8056, 627, 2460, 40174, 304, 279, 4972, 7177, 16717, 813, 22520, 16048, 13, 23212, 345, 1820, 8893, 8710, 430, 568, 1047, 32015, 49069, 54245, 304, 813, 1314, 4579, 13, 578, 8893, 198, 16514, 1694, 28101, 311, 3221, 1148, 568, 1047, 3131, 1027, 627, 1548, 574, 31859, 27292, 505, 279, 8952, 13, 8766, 3782, 2162, 3025, 311, 5510, 198, 40617, 726, 11, 15998, 813, 18311, 11, 73707, 11, 3698, 813, 7013, 11, 8679, 11, 323, 16120, 383, 5678, 627, 9241, 4848, 4038, 1603, 568, 574, 810, 5710, 1109, 13989, 323, 279, 3070, 10235, 198, 2000, 813, 19569, 315, 4686, 86139, 11, 1457, 279, 3995, 893, 574, 3025, 311, 14816, 813, 198, 20310, 54618, 20697, 398, 555, 5678, 13, 7570, 264, 2305, 1603, 11, 568, 7846, 1431, 37735, 198, 1820, 54618, 7636, 13, 2030, 423, 4931, 46, 10805, 81443, 65246, 1047, 5614, 682, 430, 627, 2118, 16397, 279, 1566, 4848, 4038, 11, 358, 617, 7543, 1690, 4207, 304, 2999, 13, 25537, 753, 28913, 449, 198, 26301, 6366, 323, 30598, 5687, 11, 10307, 45125, 1306, 45125, 3621, 1314, 304, 4156, 198, 1073, 856, 6548, 2476, 6267, 51657, 386, 13, 13585, 311, 75430, 52882, 11, 1243, 27390, 315, 279, 4783, 198, 1073, 40845, 8593, 10554, 389, 77188, 13, 1054, 40, 617, 3970, 1274, 889, 617, 198, 82850, 12756, 88968, 369, 17510, 1667, 477, 810, 1694, 12020, 323, 6041, 311, 3351, 627, 791, 5895, 304, 872, 6548, 374, 13118, 264, 14254, 311, 57215, 13, 358, 617, 32126, 279, 51517, 304, 198, 1820, 6548, 323, 6299, 315, 264, 3995, 5743, 6832, 1716, 374, 1694, 12020, 369, 6419, 753, 198, 23707, 303, 6786, 11, 323, 34793, 449, 436, 2756, 6666, 439, 814, 29243, 1268, 3117, 430, 720, 3124, 706, 198, 2063, 505, 4648, 753, 6134, 311, 3432, 13, 358, 617, 3288, 477, 16102, 7263, 1274, 449, 198, 959, 1245, 49909, 477, 51266, 311, 2999, 13, 25537, 753, 28913, 323, 3970, 1124, 15648, 449, 54711, 198, 82, 52370, 520, 3515, 1027, 64688, 477, 9087, 1306, 1667, 315, 44776, 323, 6784, 13, 1628, 198, 3473, 358, 617, 7731, 1203, 323, 15746, 2999, 13, 25537, 11112, 98392, 1306, 2500, 198, 32050, 1162, 315, 6514, 13, 2650, 1633, 12691, 323, 6380, 568, 374, 311, 387, 3025, 311, 1520, 198, 576, 3823, 7102, 315, 11604, 627, 10378, 617, 1101, 2884, 264, 2763, 315, 5403, 323, 3495, 1139, 279, 2539, 323, 1972, 3446, 315, 198, 576, 23649, 5623, 11, 323, 358, 649, 1193, 63179, 449, 682, 856, 16388, 323, 34296, 345, 39393, 449, 11990, 315, 3885, 11, 430, 420, 39612, 893, 649, 1518, 682, 813, 990, 323, 19226, 198, 8407, 553, 1139, 430, 1620, 2450, 315, 3515, 423, 4931, 46, 6052, 311, 279, 3157, 555, 279, 57853, 26166, 17128, 11, 779, 430, 682, 9053, 2643, 617, 279, 6140, 311, 387, 198, 8823, 291, 477, 6924, 1555, 682, 1884, 9045, 13, 358, 33147, 5127, 8599, 449, 420, 198, 9007, 3225, 311, 4587, 1817, 15884, 682, 279, 13363, 11, 323, 1520, 311, 4320, 1521, 198, 652, 5184, 49216, 35, 4931, 46, 3680, 44645, 12779, 3680, 73326, 1753, 8014, 52, 1308, 7391, 15942, 198, 21894, 4373, 4419, 198, 77633, 5382, 21896, 527, 14691, 449, 423, 4931, 46, 1511, 311, 4322, 46836, 30988, 198, 7266, 304, 279, 50112, 80717, 315, 61820, 13, 9636, 10728, 4787, 11, 279, 9434, 9547, 198, 438, 53823, 7697, 3225, 315, 279, 39803, 15319, 527, 15499, 14400, 11, 323, 1054, 1820, 6372, 198, 1073, 423, 4931, 46, 617, 1027, 3629, 22520, 11, 7170, 19018, 11, 323, 56452, 2085, 198, 27153, 2476, 2795, 7762, 356, 13, 409, 1208, 8611, 265, 11, 2522, 920, 2637, 386, 920, 2637, 14681, 315, 279, 6011, 315, 198, 8989, 44486, 85392, 11, 3907, 315, 18045, 6150, 315, 19152, 11, 18045, 11, 9784, 13, 1283, 574, 198, 396, 13169, 291, 520, 279, 18768, 12, 64709, 6574, 315, 279, 423, 4931, 46, 13581, 315, 9784, 11, 4953, 2637, 5762, 198, 258, 95914, 6217, 11, 9784, 11, 304, 6841, 220, 3753, 15, 13, 1054, 791, 3062, 3488, 13176, 1057, 198, 61564, 520, 279, 3118, 892, 374, 539, 779, 1790, 3508, 423, 4931, 46, 4375, 11, 2533, 420, 706, 198, 82850, 19352, 6982, 304, 1057, 27692, 323, 1884, 315, 3885, 11, 719, 662, 662, 662, 1268, 1587, 433, 198, 1816, 12671, 198, 9023, 13, 409, 1208, 8611, 265, 753, 3217, 449, 423, 4931, 46, 5131, 45395, 17510, 42117, 1667, 345, 438, 5764, 2225, 6913, 323, 14830, 3495, 13, 1283, 706, 1027, 60257, 449, 198, 2025, 323, 50112, 23125, 15319, 11, 12943, 11, 44154, 11, 40335, 506, 89790, 11, 42631, 198, 54754, 2987, 11, 8271, 55307, 11, 323, 35693, 24717, 13, 1283, 5829, 8254, 2204, 198, 43590, 315, 10099, 11, 2737, 3823, 23837, 13, 1283, 706, 11352, 430, 423, 4931, 46, 506, 15916, 198, 64, 6928, 2515, 389, 264, 1396, 315, 2324, 62999, 4787, 11, 2737, 2010, 323, 198, 2203, 992, 23125, 30988, 11, 60745, 8126, 337, 2191, 11, 323, 42631, 35104, 627, 8989, 2868, 31356, 2010, 323, 50112, 23125, 15319, 323, 12943, 527, 6485, 6593, 198, 96440, 13, 35053, 11, 423, 4931, 46, 753, 7029, 2134, 315, 1957, 3727, 433, 5505, 304, 1690, 315, 198, 45010, 5157, 13, 17331, 264, 10824, 315, 7319, 58430, 315, 56406, 4028, 2547, 198, 10759, 1347, 14997, 323, 99857, 11, 279, 69996, 1375, 39235, 279, 34446, 55307, 323, 198, 47074, 430, 3629, 19780, 2010, 323, 50112, 11134, 13, 1115, 16337, 4131, 922, 555, 198, 1820, 20278, 27736, 2225, 279, 6930, 22881, 323, 279, 6680, 31217, 467, 22881, 13, 578, 6680, 7058, 54160, 22881, 374, 264, 29219, 17383, 430, 6866, 1990, 54828, 6680, 323, 198, 1820, 8271, 11, 902, 13693, 279, 1396, 315, 35715, 19261, 279, 8271, 13, 1102, 29034, 198, 66, 7770, 7362, 28896, 11, 5933, 2547, 28896, 11, 323, 1023, 33155, 505, 16661, 345, 15031, 315, 902, 1253, 387, 21503, 311, 23418, 20438, 35147, 1688, 1176, 584, 3463, 430, 420, 3424, 315, 423, 4931, 46, 2643, 387, 264, 49836, 2476, 198, 98036, 2999, 13, 409, 1208, 8611, 265, 11, 1054, 28753, 584, 19655, 430, 3131, 433, 97922, 279, 22881, 11, 433, 198, 41450, 5042, 47376, 304, 279, 23418, 20438, 323, 5353, 810, 55307, 13, 3639, 433, 198, 28156, 304, 2144, 374, 3810, 279, 20438, 11, 3820, 709, 3090, 13088, 398, 11, 323, 1243, 13270, 433, 704, 315, 279, 198, 9125, 11, 59644, 4504, 279, 7410, 49216, 791, 5845, 315, 423, 4931, 46, 311, 19019, 5425, 6930, 323, 6680, 31217, 467, 30740, 20682, 433, 198, 998, 7945, 304, 279, 44596, 315, 1023, 11217, 11, 439, 574, 14618, 704, 6931, 13, 1054, 2520, 198, 8858, 11, 1063, 56071, 304, 279, 8271, 2011, 387, 12020, 449, 62730, 65246, 627, 39, 4838, 33776, 617, 311, 387, 41772, 1603, 279, 5623, 12302, 311, 990, 11, 323, 520, 430, 198, 2837, 279, 58011, 315, 279, 5623, 1253, 5622, 279, 8893, 2476, 1071, 409, 1208, 8611, 265, 13, 1054, 2746, 499, 617, 264, 198, 73821, 11, 1778, 439, 423, 4931, 46, 11, 430, 649, 7710, 279, 7294, 1824, 11967, 8479, 1139, 279, 36254, 323, 198, 1820, 7214, 14932, 3158, 11, 499, 649, 1005, 44649, 32466, 315, 279, 198, 2464, 42811, 8479, 49216, 18433, 423, 4931, 46, 649, 64855, 6930, 30740, 449, 14553, 11, 719, 539, 5674, 7917, 345, 35, 4931, 46, 374, 304, 264, 538, 555, 5196, 439, 264, 502, 21730, 17966, 13, 24296, 11, 433, 36236, 198, 1820, 7917, 505, 22936, 5674, 627, 49, 31936, 13903, 11, 386, 920, 2637, 33468, 17054, 315, 32359, 82, 85392, 323, 8483, 198, 96640, 304, 24432, 52755, 520, 279, 3907, 315, 10780, 6150, 315, 19152, 11, 706, 198, 444, 55015, 1063, 21896, 1701, 423, 4931, 46, 449, 2840, 532, 7917, 13, 8444, 532, 7917, 54350, 198, 1820, 12899, 20438, 315, 279, 8271, 323, 50112, 23125, 13, 2999, 13, 13903, 48542, 27833, 315, 198, 6200, 532, 7917, 323, 423, 4931, 46, 11, 902, 568, 1243, 15223, 311, 5222, 78352, 13, 423, 4931, 46, 29034, 198, 5997, 1299, 79348, 505, 15061, 1234, 279, 78352, 11, 47995, 279, 8970, 315, 198, 9739, 2849, 13, 578, 829, 566, 3043, 84495, 58375, 13282, 2949, 7917, 11, 369, 3187, 11, 1053, 198, 23859, 56067, 28856, 311, 1023, 2849, 6067, 422, 814, 28883, 279, 91120, 315, 872, 198, 3850, 7917, 11, 323, 8617, 46041, 349, 55307, 323, 7410, 13, 3161, 423, 4931, 46, 1798, 4473, 2949, 198, 1820, 7917, 11, 420, 49242, 4984, 555, 84495, 58375, 3250, 1431, 1935, 2035, 11, 439, 6982, 555, 2999, 627, 53038, 753, 21896, 389, 279, 2840, 532, 7917, 627, 43182, 315, 279, 15690, 64908, 5674, 304, 2010, 11134, 323, 12943, 374, 198, 936, 2656, 555, 264, 14278, 315, 6680, 6530, 1139, 279, 8271, 13, 1556, 37883, 6680, 6530, 198, 8234, 304, 459, 46579, 8312, 315, 24463, 323, 37493, 311, 8271, 20438, 13, 423, 4931, 46, 198, 20508, 1220, 2731, 6680, 6530, 555, 2753, 6147, 12235, 1169, 1008, 17082, 13071, 323, 52729, 323, 198, 566, 354, 18488, 13, 31137, 258, 6751, 11, 1521, 527, 4787, 430, 649, 272, 848, 279, 60764, 323, 85648, 627, 35, 4931, 46, 95455, 279, 4984, 315, 264, 36321, 351, 1974, 258, 430, 12992, 6680, 27274, 198, 67, 37144, 13, 1102, 1101, 20747, 1220, 279, 4984, 315, 2500, 36321, 351, 1974, 258, 430, 390, 6765, 82, 31080, 198, 438, 26338, 6680, 6530, 627, 9023, 13, 409, 1208, 8611, 265, 59623, 430, 50112, 23125, 11134, 6978, 889, 527, 11426, 369, 198, 35, 4931, 46, 6514, 617, 311, 3449, 1403, 13186, 13, 5629, 11, 279, 11677, 11996, 753, 11134, 2011, 1395, 3293, 11, 369, 422, 433, 374, 810, 1109, 264, 2478, 4207, 2362, 11, 279, 1853, 39227, 16296, 690, 198, 19553, 1027, 1664, 9749, 13, 1102, 2834, 1431, 387, 81193, 555, 904, 3445, 13, 1054, 644, 1057, 423, 4931, 46, 198, 61564, 3217, 11, 832, 9976, 7561, 34902, 4207, 706, 1027, 279, 4017, 2476, 2795, 279, 198, 818, 2868, 20370, 713, 263, 13, 1054, 1687, 656, 539, 1440, 1268, 1317, 420, 4017, 649, 7946, 387, 11838, 345, 28753, 433, 14117, 5304, 279, 2816, 323, 13112, 315, 279, 93217, 49216, 791, 2132, 37057, 369, 264, 8893, 374, 430, 568, 706, 311, 617, 779, 6129, 264, 50112, 198, 32089, 11134, 430, 21349, 6514, 1053, 387, 315, 912, 1005, 11, 323, 54557, 198, 265, 7601, 1053, 387, 12266, 13, 1054, 8607, 6978, 17782, 449, 264, 4814, 315, 49069, 198, 82, 42725, 11, 323, 1524, 264, 4814, 315, 9048, 5845, 11, 323, 3686, 814, 11993, 11, 7170, 198, 30096, 6514, 2476, 409, 1208, 8611, 265, 2795, 13, 1054, 2746, 423, 4931, 46, 374, 38018, 311, 1778, 6978, 345, 19041, 374, 912, 1648, 311, 8417, 3508, 872, 13654, 374, 54557, 477, 4245, 311, 279, 198, 1335, 315, 279, 5623, 49216, 4438, 1587, 264, 10896, 43223, 279, 6978, 889, 690, 539, 11993, 449, 21349, 198, 46755, 30, 1054, 1687, 617, 264, 1296, 11, 2663, 279, 1794, 14357, 729, 683, 3721, 11059, 2077, 2476, 568, 2795, 345, 2118, 8370, 11193, 5820, 520, 279, 1794, 14357, 729, 683, 49370, 304, 279, 8271, 994, 264, 39535, 198, 285, 9435, 311, 264, 35688, 32015, 13, 1442, 1070, 374, 15690, 5674, 311, 279, 50112, 23125, 11, 912, 198, 7323, 690, 387, 12715, 13, 5659, 1057, 3217, 449, 27692, 10099, 11, 584, 4510, 198, 81437, 449, 912, 2077, 690, 4762, 539, 11993, 9048, 734, 13, 3296], "source": "0xBreath/holistic-books"}
{"text": " important role in ensuring the normal operation\ncardiovascular system, in removing fluid from the body.\nMagnesium has vasodilator properties, which is why\nProducts containing it include in the diet at\nhypertension.\nContraindications: bran is not recommended for use in acute\nperiod of gastritis, peptic ulcer disease, colitis and enteritis\ninfectious etiology. As the attenuation of the inflammatory\nprocess can resume taking bran, beginning with small doses.\nTypically, the bran used finely shredded in the form of flour. For\n15-20 minutes before each meal, ie, usually 3 times a day, taking on 2\nArt. tablespoons (10 grams) of milled bran and eat with water.\nBran should always drink water (1-2 cups), otherwise the whole\nsense of their consumption is reduced to nothing.\nDaily dose of bran - not more than 1930 Demonstrating excess\nused, it would seem useful bran, we risk amass\nexacerbation of bowel disease, abdominal bloating, flatulence,\nviolation of bowel function and a minimum of hypovitaminosis -\nnutrients and vitamins are so rapidly\nleave our gut, that little will have time to assimilate the body.\nOnce again I draw your attention - the bran without water do not work!\nThose fibrous food substances, for which we eat\nbran, have meaning only when they absorb water\nand swell.\nBut fiber is not only in the bran, but also in many other\nvegetable products. and there are endless\nopportunities not only for intestinal cleansing, restoration\nmicroflora, but also for the treatment of various diseases. To\nseparate fiber from plant foods, you can use\na universal instrument, as a juicer. Vegetables, fruits\nor other plant is put in a juicer, juice pressed\nand consumed or discarded, but the plant remains pressed -\ncakes - we'll use to clean the intestines and associated\n266\n266treatment of certain diseases.\nFor the first time at this unique property cakes drew attention\nAcademician, Doctor of Technical Sciences BV Bolotov. According to his\nResearch, cakes have a negative potential, which\npersists for several weeks until the fibrous substance cakes\nnot drawn ionized elements of air.\nFresh cakes by electropotential at about\n10-30 eV are capable of pulling out of the stomach wall and bulbs\nduodenum metals (including radionuclides\nand heavy metals). They can also remove the carcinogens\nand free radicals. In addition, the cakes themselves absorb not only\nremnants of the salt of gastric fluids, but also are important\nfilling the intestine, are also capable of restoring\nepithelium of the intestinal tract. Besides cakes bind\nand deduce from the intestine, bile acids formed\nin the liver and reduce the putrefactive processes in the intestine. Pomace\nbind and display up to 25-30% saturated fat, falling\nin the diet, reduce the overall level of blood cholesterol\nand carcinogens.\nCakes are encouraged to eat before meals 2-3 times a day, but no more than 3\ntablespoons at a time. Wash down cake is not recommended.\nConsider the action of cakes of various plants.\nFor weight loss are very effective from the beet cake. The fact is\nbeetroot cake that reduce appetite. If we eat\nsome cakes before each meal, then, firstly,\nthe body does not receive any of these cakes calories as\nFiber is not digested at the time, as the stomach is full,\nSecond, after taking the cakes from the beet appetite vanishes. So\ncan a person lose weight in the total absence of desire that any\nthere. Procedure with beetroot cake named BV Bolotov\nmethodology fed starvation.\nIf we want to not just lose weight, but at the same time to recover\nfrom some diseases, the cake takes on special significance.\nThe same cake from beets are useful in hypertension - they\nreduce blood pressure. Pressure drops and cakes from the leaves\nlime and raspberry, flowers and leaves of coltsfoot, elderberry flowers.\nIn the case of low blood pressure and a great weakness, including\nand low body temperature (especially limbs)\nappropriate to apply the cake of cabbage, sorrel, plantain,\ntrifoli, cow-parsnip. Procedure swallowing these cakes continue to\nuntil the body is not warmed up, arms and legs do not stop freeze\nin the cold and the pressure will be a reference - 120/80.\nIf a person suffers from diabetes, it is necessary\nmake cakes from the leaves of water-pepper (bitterling), dandelion\nchicory (Petrova with a whip), mustard (available from the leaves bittercress)\nyastrebinki grass, leaves of aspen (can be from the leaves of poplar trees), leaves\nblueberry leaves erect cinquefoil, magnolia leaves. In\n267\n267all cases, the number of meal should be small and the dose\nselected on the sensations, but it should be no more than three\ntablespoons.\nIf a person has heartburn, it is removed from the carrot cake or\napples.\nWhen pulmonary diseases is better to eat cakes made of black\nradish. These cakes are also very useful in deriving the stones from\ngallbladder and its ducts. Roughly the same properties\nhave cakes of parsley, leaves, coltsfoot, turnips,\nturnip.\nEYES generalization INTESTINAL SC\nProbably the pre-cleaning the intestines, think\nyou come up with all these boring theorists who do not understand that\nhungry people want to work somewhere, and because people busy.\nand you start fasting, completely unprepared.\nin the colon, which is pumped anal in pockets\nguts hiding greenish clay, with a very unpleasant\nsmell of the mass, which is called fecal stones. It is very\ndifficult washed with water and common over the years, growing\nso that it can completely block the passage in the intestine, and then\nman lay on the operating table and make it painful\noperation, cleaning the stones. In some special running\ncases of bowel above the operated pull up\n25 kilograms of stones. Just say, from such a deficiency, without\nintestinal cleansing, prosecutors enough. In - the first, you're in the process of starvation\nalways feel a wild hunger. And all because the stool,\nfecal stones, the juice from them, draws the body from the intestine\nduring the famine, poisons you finally. besides, when you\nFinally, in good faith and stoic doterpev whole process to end,\nat the appointed day, starting out from starvation, you are once again\nperfect the technique of fasting and eats right and to satiety.\nAnd naturally, when a person stops eating, the nth\nday of the abstinence he begins cleansing crisis\naccompanied by unpleasant sensations, and fast\nbelieves that he is dying from what is not eating, and panics,\nagain from there.\nExit toxins, which are always accompanied by\nstarvation, is fraught with discomfort, weakness and pain\nin some parts of the body. Therefore, the unenlightened in matters\nfasting gives the impression that his body during starvation\nirreparably destroyed.\nDoctors proctology joke: that the human body is not that\notherwise, as an improved intestinal tube. and I must say\nthat they are not so much to exaggerate the importance of this organ.\nAfter all the vital processes of digestion are taking place\nin the intestine.\n268\n268Through its walls absorbed from the food most of the necessary\nbody substances. It turns out that human health depends\nthe state of his bowels. But irregular, unbalanced\nnutrition leads to the fact that accumulate on the walls of the intestine\nslag. These dense deposits impede absorption of nutrients\nsubstances that produce poisonous toxins in violation of peristalsis\nintestine. as a result - weakness, irritability, constipation,\nskin rashes, weight problems. Hard Work\ninternal organs that cause serious illnesses.\nFrom all parts of the intestine is particularly vulnerable zashlakovke\ncolon.\nSince the gastrointestinal tract is rich in its own\nendocrine \"cranes\" that change their activity under the\nthe influence of changes related to metabolism in the intestine, this\nsystem in our body primarily provides normal\nregulation of metabolic processes, and their corresponding exchange\nand adaptation (adaptive) changes. And, of course\nsame on all of these systems was dominated by nervous redundant system, which\nthe overall coordination of all systems.\nIt is therefore quite natural that the diseases of the organs and systems,\nseemingly unrelated to the intestine, with its\ndevelopment is accompanied by a violation of the intestine\nand, in particular, the decrease of its barrier function. At the same time sharply\nincreasing flow of intestinal toxins in the blood and lymph patient\nbody, which significantly increases the accumulation in the body\nendotoxin and leads to the development of endotoxemia - accumulation\nin tissue and intracellular accurate liquid toxic substances,\nable to influence the course of metabolic processes\nin the cell, disrupt the regulation of biological processes. Gastro-\nintestinal tract may cause more than 100 different complications:\nfood allergies, eczema, arthritis, spondylitis, schizophrenia...\nThe list goes on.\nAccording to scientists, chronic bowel disease\none of the reasons of pathology of internal organs and systems can be\nassociated with malabsorption of important components of food.\nThis may be caused by loss of nutrients as a result of\ndiarrhea, and excessive growth of bacteria, and changes in permeability\nbowel wall.\nPatients with these disorders bowel function quickly\nand easily develop a variety of other diseases", "token_ids": [3062, 3560, 304, 23391, 279, 4725, 5784, 198, 5057, 822, 33945, 1887, 11, 304, 18054, 15962, 505, 279, 2547, 627, 88755, 41930, 706, 44496, 347, 321, 859, 6012, 11, 902, 374, 3249, 198, 18219, 8649, 433, 2997, 304, 279, 10173, 520, 198, 79343, 531, 2711, 627, 1128, 10613, 30780, 811, 25, 53358, 374, 539, 11349, 369, 1005, 304, 30883, 198, 19862, 315, 56780, 20000, 11, 1069, 27330, 96971, 8624, 11, 1400, 20000, 323, 3810, 20000, 198, 258, 3836, 1245, 1880, 31226, 13, 1666, 279, 95218, 315, 279, 47288, 198, 4734, 649, 16063, 4737, 53358, 11, 7314, 449, 2678, 35130, 627, 13129, 2740, 11, 279, 53358, 1511, 61802, 75220, 304, 279, 1376, 315, 20415, 13, 1789, 198, 868, 12, 508, 4520, 1603, 1855, 15496, 11, 30958, 11, 6118, 220, 18, 3115, 264, 1938, 11, 4737, 389, 220, 17, 198, 9470, 13, 56588, 320, 605, 34419, 8, 315, 296, 4473, 53358, 323, 8343, 449, 3090, 627, 33, 6713, 1288, 2744, 7172, 3090, 320, 16, 12, 17, 26446, 705, 6062, 279, 4459, 198, 98935, 315, 872, 15652, 374, 11293, 311, 4400, 627, 44653, 19660, 315, 53358, 482, 539, 810, 1109, 220, 7285, 15, 86501, 1113, 13937, 198, 2656, 11, 433, 1053, 2873, 5505, 53358, 11, 584, 5326, 1097, 395, 198, 327, 51919, 367, 315, 66358, 8624, 11, 57056, 14545, 1113, 11, 10269, 59566, 345, 10176, 36062, 315, 66358, 734, 323, 264, 8187, 315, 9950, 869, 76652, 10934, 18722, 24217, 32930, 323, 46192, 527, 779, 19019, 198, 22233, 1057, 18340, 11, 430, 2697, 690, 617, 892, 311, 40054, 76457, 279, 2547, 627, 12805, 1578, 358, 4128, 701, 6666, 482, 279, 53358, 2085, 3090, 656, 539, 990, 4999, 23025, 16178, 27620, 3691, 33155, 11, 369, 902, 584, 8343, 198, 1347, 276, 11, 617, 7438, 1193, 994, 814, 35406, 3090, 198, 438, 78353, 627, 4071, 24722, 374, 539, 1193, 304, 279, 53358, 11, 719, 1101, 304, 1690, 1023, 198, 83571, 481, 3956, 13, 323, 1070, 527, 26762, 198, 454, 403, 6165, 539, 1193, 369, 63900, 60052, 11, 35093, 198, 41543, 1517, 6347, 11, 719, 1101, 369, 279, 6514, 315, 5370, 19338, 13, 2057, 198, 325, 68698, 24722, 505, 6136, 15657, 11, 499, 649, 1005, 198, 64, 20789, 14473, 11, 439, 264, 10479, 13296, 13, 43800, 4893, 11, 26390, 198, 269, 1023, 6136, 374, 2231, 304, 264, 10479, 13296, 11, 23661, 17770, 198, 438, 27073, 477, 44310, 11, 719, 279, 6136, 8625, 17770, 18722, 63092, 482, 584, 3358, 1005, 311, 4335, 279, 39408, 1572, 323, 5938, 198, 15999, 198, 15999, 83, 35320, 315, 3738, 19338, 627, 2520, 279, 1176, 892, 520, 420, 5016, 3424, 48669, 24465, 6666, 198, 11916, 70858, 1122, 11, 19150, 315, 27766, 23199, 41200, 25007, 354, 869, 13, 10771, 311, 813, 198, 28528, 11, 48669, 617, 264, 8389, 4754, 11, 902, 198, 32390, 1705, 369, 3892, 5672, 3156, 279, 16178, 27620, 20278, 48669, 198, 1962, 15107, 28772, 1534, 5540, 315, 3805, 627, 56753, 48669, 555, 4135, 897, 354, 2335, 520, 922, 198, 605, 12, 966, 384, 53, 527, 13171, 315, 23062, 704, 315, 279, 23152, 7147, 323, 54320, 198, 1072, 347, 9195, 37182, 320, 16564, 9038, 290, 84, 566, 3422, 198, 438, 8987, 37182, 570, 2435, 649, 1101, 4148, 279, 52788, 57118, 198, 438, 1949, 74356, 13, 763, 5369, 11, 279, 48669, 5694, 35406, 539, 1193, 198, 1864, 63363, 315, 279, 12290, 315, 89385, 56406, 11, 719, 1101, 527, 3062, 198, 7712, 287, 279, 92234, 11, 527, 1101, 13171, 315, 50203, 198, 752, 411, 301, 2411, 315, 279, 63900, 42929, 13, 31909, 48669, 10950, 198, 438, 7836, 10743, 505, 279, 92234, 11, 73394, 33969, 14454, 198, 258, 279, 26587, 323, 8108, 279, 2231, 1116, 3104, 11618, 304, 279, 92234, 13, 39412, 580, 198, 7821, 323, 3113, 709, 311, 220, 914, 12, 966, 4, 50585, 8834, 11, 16054, 198, 258, 279, 10173, 11, 8108, 279, 8244, 2237, 315, 6680, 39086, 198, 438, 52788, 57118, 627, 34, 2094, 527, 21190, 311, 8343, 1603, 21644, 220, 17, 12, 18, 3115, 264, 1938, 11, 719, 912, 810, 1109, 220, 18, 198, 2048, 2203, 29639, 520, 264, 892, 13, 6113, 1523, 19692, 374, 539, 11349, 627, 38275, 279, 1957, 315, 48669, 315, 5370, 11012, 627, 2520, 4785, 4814, 527, 1633, 7524, 505, 279, 49112, 19692, 13, 578, 2144, 374, 198, 1395, 295, 2959, 19692, 430, 8108, 38575, 13, 1442, 584, 8343, 198, 15031, 48669, 1603, 1855, 15496, 11, 1243, 11, 95052, 345, 1820, 2547, 1587, 539, 5371, 904, 315, 1521, 48669, 25247, 439, 198, 37, 8799, 374, 539, 4170, 10185, 520, 279, 892, 11, 439, 279, 23152, 374, 2539, 345, 16041, 11, 1306, 4737, 279, 48669, 505, 279, 49112, 38575, 5355, 21168, 13, 2100, 198, 4919, 264, 1732, 9229, 4785, 304, 279, 2860, 19821, 315, 12876, 430, 904, 198, 19041, 13, 45546, 449, 49112, 2959, 19692, 7086, 41200, 25007, 354, 869, 198, 4492, 2508, 23114, 78245, 627, 2746, 584, 1390, 311, 539, 1120, 9229, 4785, 11, 719, 520, 279, 1890, 892, 311, 11993, 198, 1527, 1063, 19338, 11, 279, 19692, 5097, 389, 3361, 26431, 627, 791, 1890, 19692, 505, 387, 1441, 527, 5505, 304, 63308, 482, 814, 198, 27369, 6680, 7410, 13, 40090, 21701, 323, 48669, 505, 279, 11141, 198, 40043, 323, 94802, 11, 19837, 323, 11141, 315, 1400, 2641, 5447, 11, 22916, 15717, 19837, 627, 644, 279, 1162, 315, 3428, 6680, 7410, 323, 264, 2294, 23948, 11, 2737, 198, 438, 3428, 2547, 9499, 320, 36046, 49695, 340, 29228, 311, 3881, 279, 19692, 315, 74873, 11, 25551, 3833, 11, 6136, 467, 345, 376, 333, 14559, 11, 19923, 2320, 1590, 70873, 13, 45546, 91747, 1521, 48669, 3136, 311, 198, 39830, 279, 2547, 374, 539, 82830, 709, 11, 11977, 323, 14535, 656, 539, 3009, 31030, 198, 258, 279, 9439, 323, 279, 7410, 690, 387, 264, 5905, 482, 220, 4364, 14, 1490, 627, 2746, 264, 1732, 47521, 505, 20335, 11, 433, 374, 5995, 198, 7072, 48669, 505, 279, 11141, 315, 3090, 96751, 7067, 320, 65, 3328, 2785, 705, 294, 38221, 290, 198, 331, 292, 683, 320, 47, 8980, 6723, 449, 264, 51176, 705, 65407, 320, 10547, 505, 279, 11141, 26242, 66, 676, 340, 88, 561, 32575, 50509, 16763, 11, 11141, 315, 439, 2821, 320, 4919, 387, 505, 279, 11141, 315, 2477, 14115, 12690, 705, 11141, 198, 12481, 15717, 11141, 38732, 8628, 593, 100057, 11, 8622, 39260, 11141, 13, 763, 198, 16567, 198, 16567, 543, 5157, 11, 279, 1396, 315, 15496, 1288, 387, 2678, 323, 279, 19660, 198, 4626, 389, 279, 72597, 11, 719, 433, 1288, 387, 912, 810, 1109, 2380, 198, 2048, 2203, 29639, 627, 2746, 264, 1732, 706, 4851, 22464, 11, 433, 374, 7108, 505, 279, 75294, 19692, 477, 198, 680, 645, 627, 4599, 70524, 19338, 374, 2731, 311, 8343, 48669, 1903, 315, 3776, 198, 13584, 819, 13, 4314, 48669, 527, 1101, 1633, 5505, 304, 49189, 279, 27302, 505, 198, 70, 543, 2067, 21473, 323, 1202, 45339, 82, 13, 58421, 398, 279, 1890, 6012, 198, 19553, 48669, 315, 88621, 11, 11141, 11, 1400, 2641, 5447, 11, 2543, 3153, 345, 413, 575, 627, 36, 14331, 4689, 2065, 2006, 10238, 30546, 7683, 198, 70553, 279, 864, 1824, 60051, 279, 39408, 1572, 11, 1781, 198, 9514, 2586, 709, 449, 682, 1521, 28859, 84062, 889, 656, 539, 3619, 430, 198, 57932, 894, 1274, 1390, 311, 990, 15038, 11, 323, 1606, 1274, 13326, 627, 438, 499, 1212, 54560, 11, 6724, 653, 61212, 627, 258, 279, 15235, 11, 902, 374, 62454, 3260, 304, 30278, 198, 70, 6256, 26092, 6307, 819, 37148, 11, 449, 264, 1633, 47989, 198, 3647, 616, 315, 279, 3148, 11, 902, 374, 2663, 55061, 278, 27302, 13, 1102, 374, 1633, 198, 13798, 3951, 38593, 449, 3090, 323, 4279, 927, 279, 1667, 11, 7982, 198, 708, 430, 433, 649, 6724, 2565, 279, 21765, 304, 279, 92234, 11, 323, 1243, 198, 1543, 11203, 389, 279, 10565, 2007, 323, 1304, 433, 26175, 198, 9446, 11, 16204, 279, 27302, 13, 763, 1063, 3361, 4401, 198, 24857, 315, 66358, 3485, 279, 24026, 6958, 709, 198, 914, 85402, 315, 27302, 13, 4702, 2019, 11, 505, 1778, 264, 48294, 11, 2085, 198, 71558, 60052, 11, 31920, 3403, 13, 763, 482, 279, 1176, 11, 499, 2351, 304, 279, 1920, 315, 78245, 198, 33222, 2733, 264, 8545, 34906, 13, 1628, 682, 1606, 279, 64172, 345, 77626, 278, 27302, 11, 279, 23661, 505, 1124, 11, 27741, 279, 2547, 505, 279, 92234, 198, 82977, 279, 79054, 11, 3273, 19941, 499, 5616, 13, 28858, 11, 994, 499, 198, 24901, 11, 304, 1695, 10082, 323, 43132, 292, 13046, 261, 375, 85, 4459, 1920, 311, 842, 345, 266, 279, 21489, 1938, 11, 6041, 704, 505, 78245, 11, 499, 527, 3131, 1578, 198, 64185, 279, 15105, 315, 54560, 323, 50777, 1314, 323, 311, 7731, 72, 2676, 627, 3112, 18182, 11, 994, 264, 1732, 18417, 12459, 11, 279, 56229, 198, 1316, 315, 279, 671, 95821, 568, 12302, 60052, 11501, 198, 73087, 22840, 555, 47989, 72597, 11, 323, 5043, 198, 32898, 2396, 430, 568, 374, 23069, 505, 1148, 374, 539, 12459, 11, 323, 7363, 1233, 345, 33871, 505, 1070, 627, 15699, 62186, 11, 902, 527, 2744, 24895, 555, 198, 12134, 61428, 11, 374, 97059, 449, 44776, 11, 23948, 323, 6784, 198, 258, 1063, 5596, 315, 279, 2547, 13, 15636, 11, 279, 653, 268, 4238, 6901, 304, 13146, 198, 9533, 287, 6835, 279, 21455, 430, 813, 2547, 2391, 78245, 198, 404, 265, 1768, 2915, 14763, 627, 96269, 463, 302, 2508, 22380, 25, 430, 279, 3823, 2547, 374, 539, 430, 198, 61036, 11, 439, 459, 13241, 63900, 14019, 13, 323, 358, 2011, 2019, 198, 9210, 814, 527, 539, 779, 1790, 311, 39030, 349, 279, 12939, 315, 420, 2942, 627, 6153, 682, 279, 16595, 11618, 315, 74502, 527, 4737, 2035, 198, 258, 279, 92234, 627, 16332, 198, 16332, 24798, 1202, 14620, 42101, 505, 279, 3691, 1455, 315, 279, 5995, 198, 2664, 33155, 13, 1102, 10800, 704, 430, 3823, 2890, 14117, 198, 1820, 1614, 315, 813, 15631, 2053, 13, 2030, 42408, 11, 653, 59502, 198, 83664, 11767, 311, 279, 2144, 430, 47376, 389, 279, 14620, 315, 279, 92234, 198, 3306, 351, 13, 4314, 29050, 34751, 3242, 15686, 44225, 315, 37493, 198, 2008, 9623, 430, 8356, 74508, 62186, 304, 20535, 315, 824, 380, 1147, 285, 198, 396, 478, 483, 13, 439, 264, 1121, 482, 23948, 11, 30118, 2968, 11, 738, 49686, 345, 37282, 436, 14380, 11, 4785, 5435, 13, 11481, 5664, 198, 10701, 36853, 430, 5353, 6129, 49909, 627, 3915, 682, 5596, 315, 279, 92234, 374, 8104, 20134, 1167, 1003, 75, 89730, 441, 198, 77924, 627, 12834, 279, 80311, 42929, 374, 9257, 304, 1202, 1866, 198, 408, 78738, 330, 5192, 14997, 1, 430, 2349, 872, 5820, 1234, 279, 198, 1820, 10383, 315, 4442, 5552, 311, 39097, 304, 279, 92234, 11, 420, 198, 9125, 304, 1057, 2547, 15871, 5825, 4725, 198, 1610, 2987, 315, 41861, 11618, 11, 323, 872, 12435, 9473, 198, 438, 34185, 320, 42662, 8, 4442, 13, 1628, 11, 315, 3388, 198, 25030, 389, 682, 315, 1521, 6067, 574, 30801, 555, 23418, 48832, 1887, 11, 902, 198, 1820, 8244, 38793, 315, 682, 6067, 627, 2181, 374, 9093, 5115, 5933, 430, 279, 19338, 315, 279, 36853, 323, 6067, 345, 325, 336, 11559, 46305, 311, 279, 92234, 11, 449, 1202, 198, 30671, 374, 24895, 555, 264, 20535, 315, 279, 92234, 198, 438, 11, 304, 4040, 11, 279, 18979, 315, 1202, 22881, 734, 13, 2468, 279, 1890, 892, 46473, 198, 43842, 4522, 6530, 315, 63900, 62186, 304, 279, 6680, 323, 43745, 8893, 198, 2664, 11, 902, 12207, 12992, 279, 46835, 304, 279, 2547, 198, 408, 2117, 59866, 323, 11767, 311, 279, 4500, 315, 842, 2117, 87, 22689, 482, 46835, 198, 258, 20438, 323, 10805, 65441, 13687, 14812, 21503, 33155, 345, 481, 311, 10383, 279, 3388, 315, 41861, 11618, 198, 258, 279, 2849, 11, 24927, 279, 19812, 315, 24156, 11618, 13, 480, 23834, 7058, 71558, 42929, 1253, 5353, 810, 1109, 220, 1041, 2204, 36505, 512, 14239, 58742, 11, 12208, 89, 9355, 11, 55652, 11, 274, 3595, 4010, 20000, 11, 58533, 12515, 791, 1160, 5900, 389, 627, 11439, 311, 14248, 11, 21249, 66358, 8624, 198, 606, 315, 279, 8125, 315, 77041, 315, 5419, 36853, 323, 6067, 649, 387, 198, 50187, 449, 8811, 3518, 66181, 315, 3062, 6956, 315, 3691, 627, 2028, 1253, 387, 9057, 555, 4814, 315, 37493, 439, 264, 1121, 315, 198, 8747, 1138, 41033, 11, 323, 27639, 6650, 315, 24032, 11, 323, 4442, 304, 55424, 2968, 198, 15802, 301, 7147, 627, 86245, 449, 1521, 24673, 66358, 734, 6288, 198, 438, 6847, 2274, 264, 8205, 315, 1023, 19338], "source": "0xBreath/holistic-books"}
{"text": " also in other temperate regions. \nThe flowers are harvested as they open in summer.\nParts Used  Flowers, essential oil.\nConstituents  Roman chamomile contains up  \nto 1.75% essential oil (including tiglic and angelic \nacid esters, chamazulene and other sesquiterpene \nlactones), flavonoids, coumarins, \nand phenolic acids.\nHistory & Folklore  \nThough called Roman \nchamomile, this herb was \nnot cultivated in Rome \nuntil the 16th century, \nprobably arriving there  \nfrom Britain.\nMedicinal Actions & Uses  A remedy for  \nthe digestive system, Roman chamomile is often \nused interchangeably with German chamomile \n(Chamomilla recutita, p. 77). However, an infusion  \nof Roman chamomile has a more pronounced bitter \naction than its German namesake. It is an excellent \ntreatment for nausea, vomiting, indigestion, and  \nloss of appetite. It is also sedative, antispasmodic,  \nand mildly analgesic, and will relieve colic, cramps, \nand other cramping pains. By stimulating digestive \nsecretions and relaxing the muscles of the gut,  \nit helps normalize digestive function. Roman \nchamomile may also be taken for headaches  \nand migraine, even by children. Its marked anti-\ninflammatory and antiallergenic properties make  \nit helpful when applied to irritated skin.\nCautions  Do not use the essential oil  \ninternally except under professional supervision. \nThe essential oil is subject to legal restrictions in  \nsome countries.Habitat & Cultivation  Native to southern \nEurope, wallflower is now found throughout the \ncontinent. It grows on cliffs and old walls, and is  \na common garden plant.\nParts Used  Leaves, flowers.\nConstituents  The herb contains cheiranthin and \nother cardioactive glycosides.\nHistory & Folklore  In 1735, the Irish herbalist \nK\u2019Eogh described wallflower thus: \u201cIt provokes \nurination and menstruation and expels a stillborn \nchild, and the afterbirth if a decoction of the dried \nflowers or a little seed is drunk in wine.\u201d\nMedicinal Actions & Uses  Although \nwallflower was formerly used as a diuretic, there \nwas no understanding of its powerful effect on \nthe heart. In small doses it is cardiotonic, supporting \na failing heart in a manner similar to foxglove \n(Digitalis purpurea, p. 202). In more than small \ndoses it is toxic, and is therefore rarely used in \nherbal medicine.\n RQ Cautions  Use only under professional \nsupervision. Do not take during pregnancy.\nThe Greek physician Dioscorides (1st century ce) used \nwallflower roots to treat gout. Chamaenerion angustifolia  \nsyn. epilobium angustifolium \n(Onagraceae)\nRosebay Willowherb\nDescription  Perennial growing to 61\u20442 ft (2 m). \nHas an erect stem, narrow leaves, and long spikes  \nof pink-purple flowers.\nHabitat & Cultivation  This herb is found in \nEurope and western Asia, and grows in clearings,  \nalong roads, and in open areas. It is picked  \nwhen in flower in late summer.\nParts Used  Aerial parts.\nConstituents  Rosebay willowherb contains \nflavones and tannins.\nHistory & Folklore  In Siberia, an alcoholic \ndrink has been made from this herb and the fly \nagaric mushroom ( Amanita muscaria ).\nMedicinal Actions & Uses  Demulcent and \nastringent, rosebay willowherb treats diarrhea, \nmucous colitis, and irritable bowel syndrome. It has \nalso been made into an ointment to soothe skin \nproblems in children. Rosebay willowherb is used \nto treat prostate problems.\nCheiranthus cheiri (Brassicaceae)\nWallflower\nDescription  Evergreen perennial growing  \nto 18 in (45 cm). Has lance-shaped leaves and \nyellow-orange flowers appearing in spring.\nDried flower headsChelidonium majus  \n(Papaveraceae)\nGreater Celandine\nDescription  Thin-stemmed perennial herb \ngrowing to a height of 3 ft (90 cm). Has indented \nyellow-green leaflets and 4-petaled flowers, which \nappear in clusters in late spring.\nHabitat & Cultivation  Native to Europe, \nwestern Asia, and North Africa, greater celandine \nflourishes close to human habitation, preferring \nopen areas, the banks of roadsides, and damp \nplaces. The aerial parts of the herb are collected  \nin late spring or early summer.\nParts Used  Aerial parts, latex.\nConstituents  Greater celandine contains \nisoquinoline alkaloids, including allocryptopine, \nberberine, chelidonine and sparteine. Several  \nof these alkaloids are analgesic. Chelidonine is \nantispasmodic and also lowers blood pressure. \nSparteine, by contrast, raises it.\nHistory & Folklore  In folk medicine, greater \ncelandine has often been viewed as a cure-all. It  \nhas also been used for thousands of years to treat \nand clear the eyesight, especially cataracts. According \nto Pliny and Dioscorides (both writing in the  \n1st century ce), swallows used the latex that  \nflows from cuts in the stems or leaves as a  \nmeans to sharpen their eyesight. In 1598, Gerard \nrecommended the herb for eye disorders \u201cfor it \nclenseth and consumeth awaie slimie things that \ncleave about the ball of the eie.\u201d\nMedicinal Actions & Uses  Greater celandine \nacts as a mild sedative, relaxing the muscles of the \nbronchial tubes, intestines, and other organs.  \nUS_180-201_Brassica_dictamnus.indd   187 26/02/16   12:47 pm\n188Chelone glabraother medicinal plantsHabitat & Cultivation  Balmony is native  \nto eastern North America, balmony thrives in \nhabitats such as marshland, wet woodland, and riverbanks. It is harvested when in flower during summer or autumn.\nParts Used  Aerial parts.\nConstituents  Contains resins and bitters.\nHistory & Folklore  Balmony\u2019s genus name, \nChelone, means \u201ctortoise\u201d in Greek, referring to the flower head\u2019s supposed resemblance to the head of the tortoise.\nMedicinal Actions & Uses  A strongly bitter \nremedy, balmony is principally used to treat gallstones and other gallbladder problems. It stimulates bile flow and has a mildly laxative action. It can be taken to relieve nausea, vomiting, and intestinal colic, and to expel worms. It may also  \nbe antidepressant. Balmony is a suitable remedy  for children.henricus), a species that is native to Europe, is  both eaten as a vegetable and used medicinally  to treat anemia.\n RQ Cautions  Use only under professional \nsupervision. Wormseed is toxic when taken in overdose. Do not take during pregnancy. The herb is subject to legal restrictions in some countries.\nChimaphila umbellata (Pyrolaceae)\nPipsissewa\nDescription  Evergreen plant with several stems, \ngrowing to 8 in (20 cm). Has shiny wedge-shaped leaves and small flat-topped clusters of white flowers tinged with red.\nHabitat & Cultivation  Native to North \nAmerica, Europe, and Asia, pipsissewa grows in woods and shady places, in sandy soils. The leaves are gathered in summer.\nParts Used  Leaves.\nConstituents  Pipsissewa contains hydroquinones \n(including arbutin), flavonoids, triterpenes, methyl salicylate, and tannins. The hydroquinones have  \na pronounced disinfectant effect within the urinary tract.\nHistory & Folklore  Pipsissewa was much used \nby Native North Americans to induce sweating and treat fevers, including typhus. European settlers used the herb for rheumatism and for urinary and kidney problems. It was listed in the Pharmacopoeia of the United States from 1820 to 1916.\nMedicinal Actions & Uses  Astringent, tonic, \nand diuretic, pipsissewa is mainly used in an infusion for urinary tract problems such as cystitis and urethritis. It has also been prescribed for more serious conditions such as gonorrhea and kidney stones. By increasing urine flow, it stimulates the removal of waste products from the body, and is therefore of benefit in the treatment of rheumatism and gout. The fresh leaves of pipsissewa may be applied externally to rheumatic joints or muscles, as well as to blisters, sores, and swellings.\nResearch  In tests on animals, pipsissewa leaves \nappear to lower blood-sugar levels.\nBalmony\u2019s bile-inducing \nproperty makes it useful \nfor gallbladder problems.In both Western and Chinese herbal traditions, it has been used to treat bronchitis, whooping cough, and asthma. The herb\u2019s antispasmodic effect extends to the gallbladder, where it helps to improve bile flow. This would partly account for its use in treating jaundice, gallstones, and gallbladder pain, as well as its", "token_ids": [1101, 304, 1023, 6940, 349, 13918, 13, 720, 791, 19837, 527, 67572, 439, 814, 1825, 304, 7474, 627, 30021, 12477, 220, 52645, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 13041, 34809, 316, 458, 5727, 709, 2355, 998, 220, 16, 13, 2075, 4, 7718, 5707, 320, 16564, 259, 343, 416, 323, 34426, 292, 720, 58156, 1826, 388, 11, 34809, 1394, 360, 1994, 323, 1023, 15907, 447, 2058, 79, 1994, 720, 75, 533, 3233, 705, 18779, 263, 17390, 11, 4020, 5730, 1354, 11, 720, 438, 14345, 7918, 33969, 627, 13730, 612, 65337, 20763, 2355, 27831, 2663, 13041, 720, 331, 309, 316, 458, 11, 420, 39999, 574, 720, 1962, 67166, 304, 22463, 720, 39830, 279, 220, 845, 339, 9478, 11, 720, 55540, 33111, 1070, 2355, 1527, 13527, 627, 13613, 292, 992, 27820, 612, 39923, 220, 362, 40239, 369, 2355, 1820, 60071, 1887, 11, 13041, 34809, 316, 458, 374, 3629, 720, 2656, 52363, 2915, 449, 6063, 34809, 316, 458, 720, 7, 1163, 309, 316, 6374, 1421, 332, 6388, 1174, 281, 13, 220, 2813, 570, 4452, 11, 459, 71308, 2355, 1073, 13041, 34809, 316, 458, 706, 264, 810, 38617, 26242, 720, 1335, 1109, 1202, 6063, 5144, 731, 13, 1102, 374, 459, 9250, 720, 83, 35320, 369, 61880, 11, 63571, 11, 1280, 15505, 290, 11, 323, 2355, 9563, 315, 38575, 13, 1102, 374, 1101, 11163, 1413, 11, 3276, 13391, 300, 2658, 292, 11, 2355, 438, 76949, 3260, 4282, 292, 11, 323, 690, 48839, 1400, 292, 11, 1589, 14989, 11, 720, 438, 1023, 1589, 31557, 51266, 13, 3296, 65792, 60071, 720, 21107, 919, 323, 34948, 279, 24569, 315, 279, 18340, 11, 2355, 275, 8779, 22436, 60071, 734, 13, 13041, 720, 331, 309, 316, 458, 1253, 1101, 387, 4529, 369, 55403, 2355, 438, 92981, 11, 1524, 555, 2911, 13, 11699, 13160, 7294, 7058, 258, 55097, 323, 3276, 532, 1565, 89305, 6012, 1304, 2355, 275, 11190, 994, 9435, 311, 84971, 6930, 627, 34, 2784, 919, 220, 3234, 539, 1005, 279, 7718, 5707, 2355, 56544, 750, 3734, 1234, 6721, 38217, 13, 720, 791, 7718, 5707, 374, 3917, 311, 5897, 17294, 304, 2355, 15031, 5961, 3924, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 18561, 720, 31880, 11, 7147, 39853, 374, 1457, 1766, 6957, 279, 720, 75695, 13, 1102, 28815, 389, 86949, 323, 2362, 14620, 11, 323, 374, 2355, 64, 4279, 13863, 6136, 627, 30021, 12477, 220, 78614, 11, 19837, 627, 1128, 3781, 84, 812, 220, 578, 39999, 5727, 3091, 404, 32329, 258, 323, 720, 1605, 32844, 3104, 37807, 9594, 3422, 627, 13730, 612, 65337, 20763, 220, 763, 220, 11908, 20, 11, 279, 18088, 51487, 380, 720, 42, 529, 36, 65036, 7633, 7147, 39853, 8617, 25, 1054, 2181, 2605, 8099, 720, 324, 2617, 323, 54630, 4090, 323, 1367, 2053, 264, 2103, 16381, 720, 3124, 11, 323, 279, 1306, 28813, 422, 264, 68652, 407, 315, 279, 32720, 720, 89770, 477, 264, 2697, 10533, 374, 29850, 304, 13378, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 10541, 720, 16836, 39853, 574, 34833, 1511, 439, 264, 1891, 554, 29150, 11, 1070, 720, 16514, 912, 8830, 315, 1202, 8147, 2515, 389, 720, 1820, 4851, 13, 763, 2678, 35130, 433, 374, 3786, 11345, 14338, 11, 12899, 720, 64, 22109, 4851, 304, 264, 11827, 4528, 311, 39935, 70, 31153, 720, 5549, 10444, 285, 4087, 52833, 64, 1174, 281, 13, 220, 2366, 570, 763, 810, 1109, 2678, 720, 67, 20274, 433, 374, 21503, 11, 323, 374, 9093, 19029, 1511, 304, 720, 1964, 13616, 16088, 627, 432, 48, 356, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 3234, 539, 1935, 2391, 20209, 627, 791, 18341, 28378, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 1511, 720, 16836, 39853, 20282, 311, 4322, 342, 412, 13, 921, 3105, 804, 290, 6590, 592, 333, 39260, 2355, 20960, 13, 4248, 321, 677, 2411, 6590, 592, 333, 337, 2411, 720, 7, 1966, 351, 42283, 6043, 340, 58524, 47364, 65449, 1964, 65, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 720, 10493, 459, 38732, 19646, 11, 15376, 11141, 11, 323, 1317, 51760, 2355, 1073, 18718, 95562, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 1115, 39999, 374, 1766, 304, 720, 31880, 323, 19001, 13936, 11, 323, 28815, 304, 2867, 826, 11, 2355, 39393, 19795, 11, 323, 304, 1825, 5789, 13, 1102, 374, 13061, 2355, 9493, 304, 23153, 304, 3389, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 16344, 47364, 690, 363, 1964, 65, 5727, 720, 1517, 402, 3233, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 763, 68600, 689, 11, 459, 56461, 720, 98427, 706, 1027, 1903, 505, 420, 39999, 323, 279, 11722, 720, 38812, 292, 58466, 320, 362, 1543, 6388, 3167, 7063, 689, 96705, 13613, 292, 992, 27820, 612, 39923, 220, 4829, 360, 1189, 323, 720, 64, 928, 306, 11, 16392, 47364, 690, 363, 1964, 65, 32839, 69393, 11, 720, 76, 1791, 788, 1400, 20000, 11, 323, 6348, 23349, 66358, 28439, 13, 1102, 706, 720, 19171, 1027, 1903, 1139, 459, 297, 396, 479, 311, 44276, 1820, 6930, 720, 96440, 304, 2911, 13, 16344, 47364, 690, 363, 1964, 65, 374, 1511, 720, 998, 4322, 47447, 5435, 627, 27941, 404, 32329, 355, 3091, 21336, 320, 6971, 65444, 114785, 340, 33697, 39853, 198, 5116, 220, 18374, 13553, 74718, 7982, 2355, 998, 220, 972, 304, 320, 1774, 10166, 570, 11697, 86345, 35831, 11141, 323, 720, 28969, 85483, 19837, 26449, 304, 10683, 627, 35, 4588, 23153, 14971, 1163, 301, 307, 90344, 24906, 355, 2355, 5417, 391, 7403, 114785, 340, 42466, 356, 18615, 483, 198, 5116, 220, 70722, 5594, 336, 2106, 74718, 39999, 720, 70, 25156, 311, 264, 2673, 315, 220, 18, 10702, 320, 1954, 10166, 570, 11697, 1280, 16243, 720, 28969, 39368, 16312, 10145, 323, 220, 19, 2320, 1955, 839, 19837, 11, 902, 720, 41866, 304, 28066, 304, 3389, 10683, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 31382, 13936, 11, 323, 4892, 10384, 11, 7191, 272, 18615, 483, 720, 1517, 414, 21168, 3345, 311, 3823, 6183, 7709, 11, 98717, 720, 2569, 5789, 11, 279, 14286, 315, 19795, 3422, 11, 323, 41369, 720, 27170, 13, 578, 41884, 5596, 315, 279, 39999, 527, 14890, 2355, 258, 3389, 10683, 477, 4216, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 11, 45636, 627, 1128, 3781, 84, 812, 220, 33381, 272, 18615, 483, 5727, 720, 15782, 36444, 22671, 66787, 17390, 11, 2737, 5691, 3655, 454, 483, 11, 720, 655, 655, 483, 11, 523, 301, 91556, 483, 323, 993, 20430, 483, 13, 26778, 2355, 1073, 1521, 66787, 17390, 527, 3260, 4282, 292, 13, 921, 301, 91556, 483, 374, 720, 519, 13391, 300, 2658, 292, 323, 1101, 73115, 6680, 7410, 13, 720, 50, 4581, 68, 483, 11, 555, 13168, 11, 25930, 433, 627, 13730, 612, 65337, 20763, 220, 763, 29036, 16088, 11, 7191, 720, 36316, 483, 706, 3629, 1027, 19894, 439, 264, 27208, 23148, 13, 1102, 2355, 4752, 1101, 1027, 1511, 369, 9214, 315, 1667, 311, 4322, 720, 438, 2867, 279, 6548, 492, 11, 5423, 272, 6526, 11613, 13, 10771, 720, 998, 1856, 6577, 323, 69198, 6133, 3422, 320, 21704, 4477, 304, 279, 2355, 16, 267, 9478, 3846, 705, 2064, 56967, 1511, 279, 45636, 430, 2355, 39240, 505, 15455, 304, 279, 44814, 477, 11141, 439, 264, 2355, 47321, 311, 57463, 872, 6548, 492, 13, 763, 220, 11068, 23, 11, 82218, 720, 86447, 279, 39999, 369, 8071, 24673, 1054, 2000, 433, 720, 566, 729, 774, 323, 4766, 774, 1384, 64, 648, 30453, 648, 2574, 430, 720, 9326, 525, 922, 279, 5041, 315, 279, 384, 648, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 33381, 272, 18615, 483, 720, 11613, 439, 264, 23900, 11163, 1413, 11, 34948, 279, 24569, 315, 279, 720, 68557, 331, 532, 34083, 11, 39408, 1572, 11, 323, 1023, 36853, 13, 2355, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 9674, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 9367, 1163, 301, 606, 2840, 45032, 1605, 58041, 11012, 39, 40027, 266, 612, 26676, 40227, 220, 19984, 65527, 374, 10068, 2355, 998, 24024, 4892, 5270, 11, 9839, 65527, 8983, 1924, 304, 720, 97802, 1900, 1778, 439, 33096, 1974, 11, 14739, 98731, 11, 323, 15140, 80046, 13, 1102, 374, 67572, 994, 304, 23153, 2391, 7474, 477, 42774, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 31911, 594, 1354, 323, 293, 29163, 627, 13730, 612, 65337, 20763, 220, 19984, 65527, 753, 64677, 836, 11, 720, 1163, 301, 606, 11, 3445, 1054, 83, 371, 69289, 863, 304, 18341, 11, 22797, 311, 279, 23153, 2010, 753, 10171, 70000, 311, 279, 2010, 315, 279, 16831, 69289, 627, 13613, 292, 992, 27820, 612, 39923, 220, 362, 16917, 26242, 720, 1864, 9497, 11, 9839, 65527, 374, 92381, 1511, 311, 4322, 19754, 33610, 323, 1023, 19754, 2067, 21473, 5435, 13, 1102, 95455, 73394, 6530, 323, 706, 264, 76949, 74830, 1413, 1957, 13, 1102, 649, 387, 4529, 311, 48839, 61880, 11, 63571, 11, 323, 63900, 1400, 292, 11, 323, 311, 1367, 301, 63000, 13, 1102, 1253, 1101, 2355, 1395, 65211, 519, 13, 19984, 65527, 374, 264, 14791, 40239, 220, 369, 2911, 870, 268, 2265, 355, 705, 264, 9606, 430, 374, 10068, 311, 4606, 11, 374, 220, 2225, 35661, 439, 264, 36581, 323, 1511, 8249, 38745, 220, 311, 4322, 459, 22689, 627, 432, 48, 356, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 74130, 23425, 374, 21503, 994, 4529, 304, 60553, 13, 3234, 539, 1935, 2391, 20209, 13, 578, 39999, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 627, 1163, 318, 1366, 10746, 37781, 616, 460, 320, 14149, 1098, 114785, 340, 47, 3153, 15760, 10196, 198, 5116, 220, 18374, 13553, 6136, 449, 3892, 44814, 11, 720, 70, 25156, 311, 220, 23, 304, 320, 508, 10166, 570, 11697, 42299, 64785, 35831, 11141, 323, 2678, 10269, 2442, 18033, 28066, 315, 4251, 19837, 43327, 291, 449, 2579, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4892, 720, 32132, 11, 4606, 11, 323, 13936, 11, 281, 3153, 15760, 10196, 28815, 304, 33633, 323, 78181, 7634, 11, 304, 68539, 69561, 13, 578, 11141, 527, 20802, 304, 7474, 627, 30021, 12477, 220, 78614, 627, 1128, 3781, 84, 812, 220, 393, 3153, 15760, 10196, 5727, 17055, 36444, 3233, 720, 6024, 11150, 802, 8248, 258, 705, 18779, 263, 17390, 11, 490, 2058, 2821, 288, 11, 79574, 4371, 2912, 5185, 11, 323, 259, 1036, 1354, 13, 578, 17055, 36444, 3233, 617, 2355, 64, 38617, 64842, 3836, 519, 2515, 2949, 279, 72735, 42929, 627, 13730, 612, 65337, 20763, 220, 393, 3153, 15760, 10196, 574, 1790, 1511, 720, 1729, 17118, 4892, 9053, 311, 49853, 81366, 323, 4322, 1172, 3078, 11, 2737, 13892, 764, 355, 13, 7665, 61107, 1511, 279, 39999, 369, 68132, 46313, 2191, 323, 369, 72735, 323, 39042, 5435, 13, 1102, 574, 10212, 304, 279, 71881, 454, 4748, 689, 315, 279, 3723, 4273, 505, 220, 10828, 15, 311, 220, 7529, 21, 627, 13613, 292, 992, 27820, 612, 39923, 220, 362, 928, 306, 11, 99305, 11, 720, 438, 1891, 554, 29150, 11, 281, 3153, 15760, 10196, 374, 14918, 1511, 304, 459, 71308, 369, 72735, 42929, 5435, 1778, 439, 63581, 20000, 323, 53560, 40485, 13, 1102, 706, 1101, 1027, 32031, 369, 810, 6129, 4787, 1778, 439, 64592, 17847, 41033, 323, 39042, 27302, 13, 3296, 7859, 40335, 6530, 11, 433, 95455, 279, 17065, 315, 12571, 3956, 505, 279, 2547, 11, 323, 374, 9093, 315, 8935, 304, 279, 6514, 315, 68132, 46313, 2191, 323, 342, 412, 13, 578, 7878, 11141, 315, 281, 3153, 15760, 10196, 1253, 387, 9435, 69442, 311, 68132, 33030, 35358, 477, 24569, 11, 439, 1664, 439, 311, 1529, 9487, 11, 779, 417, 11, 323, 78353, 826, 627, 28528, 220, 763, 7177, 389, 10099, 11, 281, 3153, 15760, 10196, 11141, 720, 41866, 311, 4827, 6680, 1355, 8734, 5990, 627, 38989, 65527, 753, 73394, 18251, 59144, 720, 3784, 3727, 433, 5505, 720, 2000, 19754, 2067, 21473, 5435, 5450, 2225, 11104, 323, 8620, 51487, 32006, 11, 433, 706, 1027, 1511, 311, 4322, 31071, 331, 20000, 11, 889, 34807, 40700, 11, 323, 51643, 13, 578, 39999, 753, 3276, 13391, 300, 2658, 292, 2515, 2289, 311, 279, 19754, 2067, 21473, 11, 1405, 433, 8779, 311, 7417, 73394, 6530, 13, 1115, 1053, 28135, 2759, 369, 1202, 1005, 304, 27723, 12203, 1263, 560, 11, 19754, 33610, 11, 323, 19754, 2067, 21473, 6784, 11, 439, 1664, 439, 1202], "source": "0xBreath/holistic-books"}
{"text": "likeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth.\nInitssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth.Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions.Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse.\nInitsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare.Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions.Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody.\nHowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks.Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense.Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth.Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise.Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem.Let\u2019sexamineacasethatillustratesthispoint.\nAlcuthisfingerwithakitchenknifewhilehewasslicingvegetables.Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy.Then,asthe\nfirstsignsofbloodbegantooozeoutofthewound,herealizedthepuncturewasdeep.Innotime,thebleedingbecameprofuse.Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand.Alappliedpressuretopreventhisbloodfromspillingontothefloor.Afterhalfanhour,henoticedthebleedinghadslowed.Anhourlater,iteventuallystopped.Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred.\noThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem.Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss.\noThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound.\noTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues.\nWhenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered.Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall.\nEventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask.\nKeepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury.And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSysteminAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions.Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently.\nTheimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions.\nThehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody.Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem.\nLikethehealingsystem,theimmunesystemhasmanybranches,isnotlimitedtooneparticularareaofthebody,andoperatesonthemicroscop\niclevelofcellsandbiochemicals.Infact,yourimmunesystemcollaborates\nwithyourhealingsystemandcanbethoughtofasanaspectofthehealingsystemthatisconcernedwithpreventinganderadicatinginfectionsfrom\nthebody.Theimmunesystemalsowaspoorlyunderstoodandnotgivenmuchimportanceinthepracticeofmodernmedicineuntilthediscovery\nofAIDS.Fortunately,withtheshiftoffundsandresources,andresearch\nbeingdirectedfromwithouttowithintherealmofourownbodies,we\nhavelearnedmoreaboutourbody\u2019snaturaldefensesystemthanweeverimaginedexisted.\nYourHealingSystemandtheOtherSystemsinYourBody\nYourhealingsystemutilizesthespecialpropertiesandfunctionsofothersystemsinyourbody,integratingandsupervisingtheiractivi\ntiesintooneorganized,efficienthealingresponse.Tounderstand\nthismoreclearly,let\u2019sseewhathappenswhenyouaccidentallytouch\nahotelectricironandburnyourself.Imagineanironthatispluggedintoanelectricalsocket,sittinguprightontheironingboard,andinadvertentlyleftonforhalfa\n30 YourExtraordinaryHealingSystem\nday.Whenyoudiscovertheironandtrytoputitaway,youacciden\ntallytouchtheveryhotbottom.\nAssoonasyoutouchthehotironandhearthesizzlingsound\nofyourfleshburning,youinstantaneouslyfeelpainasyouimmedi\natelyjerkyourhandback.Inadditiontotheincredibleburningpain,withinamatterofminutes,youbegintonoticeblistersform\ningonyourfingersandhandsintheplacesthatcameincontact\nwiththeiron.Fromthevantagepointofwhatisgoingoninsideof\nyourbody,let\u2019stakeacloserlookatwhatishappening,stepbystep,\nasyourhealingsystemspringsintoaction:\nStep1\nYourhealingsystemisimmediatelyactivatedwhenyoutouchthe\nhotiron,asthepainsensorsinyourfingersandhandsendasignal\ntothebrainthroughyournervoussystem.Yournervoussystem,workingwithyourhealingsystem,initiatesareflexresponseinthemusclesofyourarmtocontractthearm,pullingitawaytopreventfurthercontactwiththehotiron,whichpreventsfurtherinjury.\nStep2\nAlmostimmediately,incollaborationwiththeskin,yourhealingsystemcoordinatesaresponsethatfirstresultsinrednessorinflammationastinybloodvesselsaredirectedtoincreasebloodflowto\ntheareaofthescorchedskin.\nStep3Specializedcellsknownasmacrophages,alongwithredbloodcells,whitebloodcells,oxygen,andotheressentialnutrients,arepumped\nintothebloodstreamanddirectedtotheinjurysitetohelpnourish,fortify,andsupportthebody\u2019srepair", "token_ids": [4908, 309, 1605, 198, 1336, 511, 5518, 2000, 438, 7349, 9258, 1064, 1964, 5988, 7509, 414, 383, 278, 826, 615, 258, 1220, 47079, 535, 438, 77, 5757, 1711, 14985, 2642, 82971, 267, 383, 396, 68312, 1073, 9514, 8135, 556, 2664, 11, 8823, 287, 67913, 467, 1220, 53980, 2513, 1073, 12393, 627, 644, 1220, 5686, 85, 2223, 5898, 7509, 414, 383, 278, 826, 615, 22124, 4908, 276, 99908, 59569, 913, 34383, 39717, 10540, 55432, 18614, 1335, 1336, 31845, 198, 19041, 285, 589, 1244, 998, 22479, 12393, 5450, 576, 6518, 3104, 26199, 7509, 414, 383, 278, 198, 826, 615, 82585, 83, 3376, 630, 675, 1814, 853, 1073, 614, 113305, 22124, 10900, 1412, 198, 7927, 1548, 6260, 2374, 258, 2573, 220, 1544, 198, 300, 18777, 287, 77, 651, 336, 3822, 438, 6802, 67116, 68336, 29029, 4954, 70155, 198, 51701, 55097, 37791, 26, 1030, 6114, 1113, 19041, 1655, 1073, 13477, 1285, 2464, 198, 950, 267, 9379, 4919, 19223, 2664, 35658, 12260, 76457, 269, 444, 6765, 51105, 2396, 198, 82, 2053, 54788, 20542, 53218, 20542, 51105, 5072, 43681, 15934, 33637, 26, 438, 29588, 287, 198, 35676, 8942, 651, 2223, 22124, 7659, 414, 383, 278, 826, 615, 20384, 267, 383, 33078, 198, 1073, 1820, 59961, 95890, 6577, 414, 2664, 83, 13441, 86299, 86, 83856, 613, 1605, 258, 782, 1325, 287, 64, 359, 1908, 11, 89405, 291, 11, 23775, 40784, 383, 6260, 2376, 627, 644, 1220, 3983, 5898, 7509, 283, 18864, 10179, 1055, 1395, 20111, 1073, 22479, 2664, 753, 383, 278, 198, 826, 615, 300, 275, 3427, 288, 9274, 1820, 27243, 1073, 1220, 5192, 1791, 10522, 324, 61400, 19033, 321, 4501, 438, 30096, 59178, 31278, 23920, 5450, 45010, 1321, 5898, 11, 5269, 5230, 198, 261, 11, 339, 752, 417, 768, 1073, 22479, 383, 278, 826, 615, 2191, 1412, 6518, 24467, 481, 11, 4291, 52340, 79082, 478, 9379, 511, 2407, 6577, 414, 2664, 15790, 1407, 1073, 1220, 4109, 5221, 291, 940, 13066, 651, 87003, 438, 99908, 11849, 621, 805, 62095, 9379, 198, 22479, 383, 278, 826, 615, 28897, 48121, 797, 18958, 1723, 287, 1073, 543, 6509, 1065, 198, 91937, 438, 47194, 6577, 414, 2664, 80785, 275, 49818, 537, 13477, 1285, 438, 475, 1821, 615, 6577, 414, 2664, 627, 4438, 7927, 1548, 6260, 2374, 38783, 198, 71251, 5269, 22479, 383, 278, 826, 615, 22124, 42475, 329, 14657, 198, 306, 3195, 1073, 83360, 370, 2969, 363, 22479, 2664, 19033, 9833, 4636, 45359, 708, 198, 18864, 325, 336, 13798, 3951, 266, 3983, 11, 1463, 2969, 771, 1073, 22479, 2664, 2295, 76, 708, 69, 198, 17947, 438, 1723, 16262, 1894, 54895, 2295, 76, 708, 21796, 1683, 11, 7993, 51526, 630, 80824, 14724, 543, 7072, 64185, 98935, 5221, 16113, 2295, 76, 708, 69, 17947, 28156, 198, 1962, 13431, 1540, 620, 1463, 1820, 93772, 1073, 66, 7770, 47194, 4291, 6577, 414, 2664, 26, 74303, 23224, 1068, 70, 1924, 9514, 1037, 10653, 7349, 396, 8942, 291, 5148, 9009, 267, 9379, 70, 2017, 3919, 414, 12393, 18951, 306, 17082, 291, 5148, 49896, 17106, 638, 359, 59502, 7509, 283, 66, 2194, 38367, 325, 2701, 363, 35686, 267, 9379, 3261, 484, 2136, 288, 198, 438, 67, 1082, 2315, 6577, 414, 2664, 277, 1082, 72987, 2106, 4291, 576, 90153, 438, 1354, 492, 7509, 283, 14724, 1395, 481, 38501, 461, 27153, 3210, 1864, 9497, 6509, 752, 299, 22442, 198, 1729, 21837, 4291, 16262, 1894, 54895, 69849, 7509, 414, 383, 278, 826, 615, 1236, 295, 529, 11814, 20588, 78283, 774, 266, 83718, 14217, 26301, 2837, 627, 2149, 66, 952, 285, 80216, 4291, 587, 7606, 19639, 333, 365, 71, 458, 71, 365, 395, 90214, 83571, 4893, 15913, 3983, 11, 700, 365, 300, 56123, 4659, 266, 543, 51526, 21215, 351, 1619, 9210, 18864, 20582, 97849, 1431, 54760, 71, 64860, 51526, 9210, 383, 7070, 456, 1885, 46122, 99065, 11, 561, 383, 198, 3983, 7908, 708, 11032, 4659, 52253, 519, 39721, 3059, 412, 1073, 16142, 801, 11, 6881, 278, 1534, 339, 752, 63974, 16514, 33980, 5450, 1962, 547, 63738, 901, 16490, 17106, 373, 22579, 817, 1087, 467, 345, 1591, 4718, 11873, 21707, 1548, 6260, 2374, 198, 23059, 291, 2000, 325, 424, 714, 8005, 11, 67156, 52253, 519, 454, 14630, 349, 438, 339, 23576, 20322, 198, 283, 576, 69, 287, 531, 575, 438, 306, 556, 10888, 9833, 391, 3523, 47074, 3565, 265, 688, 26301, 51105, 1527, 2203, 9585, 546, 8942, 830, 4081, 37992, 38106, 276, 25704, 11, 12301, 354, 7725, 1820, 901, 16490, 32345, 3306, 13111, 8794, 25704, 68676, 11, 635, 688, 1870, 90963, 11693, 1820, 1225, 7413, 1251, 1073, 576, 76111, 51526, 2017, 339, 762, 5366, 1073, 198, 3473, 428, 325, 424, 4852, 954, 11, 2149, 753, 383, 278, 826, 615, 16514, 79567, 9035, 1113, 64, 383, 278, 198, 287, 417, 621, 751, 9379, 14866, 198, 78, 12487, 651, 283, 784, 615, 11, 8370, 3983, 6961, 22966, 16727, 1073, 92724, 9210, 34581, 68724, 258, 42861, 4752, 14310, 8293, 627, 78, 791, 24126, 2727, 5776, 2191, 708, 11032, 4659, 566, 354, 1303, 11, 8370, 33637, 5237, 4633, 660, 69175, 1073, 71, 494, 3233, 11, 17007, 79809, 51526, 76696, 788, 2464, 198, 53703, 438, 5997, 22966, 48121, 762, 2496, 38220, 9125, 5221, 288, 66274, 2767, 198, 9329, 72247, 56542, 438, 33950, 78, 456, 71, 531, 974, 278, 1885, 16142, 801, 998, 198, 47079, 1820, 2664, 1527, 69, 4004, 51105, 9563, 627, 78, 1016, 301, 5184, 1073, 6509, 8148, 11, 33980, 531, 18934, 51526, 959, 1245, 37791, 11, 8370, 198, 906, 402, 774, 336, 9697, 7164, 78, 456, 71, 14200, 2293, 34489, 3079, 11, 2295, 14978, 198, 10546, 1073, 37282, 438, 7712, 48121, 797, 391, 7266, 1729, 16142, 801, 627, 78, 791, 1659, 1073, 5171, 370, 11, 8370, 47079, 31177, 291, 44131, 13387, 4692, 729, 275, 21169, 5184, 1073, 943, 37282, 438, 83, 18934, 561, 383, 383, 6260, 4734, 22025, 1157, 627, 1671, 21341, 3380, 370, 3306, 1409, 708, 544, 11, 2149, 753, 383, 278, 826, 615, 20531, 582, 38662, 98550, 1439, 943, 37282, 1336, 261, 19030, 820, 4991, 21538, 329, 82850, 884, 50268, 325, 424, 291, 37992, 325, 17998, 82089, 11, 2149, 753, 80216, 7349, 31177, 25754, 275, 23770, 15145, 26301, 258, 42861, 11, 300, 333, 42312, 32345, 71, 680, 6901, 266, 543, 627, 1585, 71, 1409, 2149, 753, 258, 42861, 285, 548, 5641, 3210, 23796, 606, 11, 1463, 283, 7349, 198, 266, 45010, 4474, 1073, 12670, 63738, 30265, 283, 784, 615, 92346, 5260, 14386, 8905, 258, 1820, 383, 6260, 1073, 26301, 86, 801, 51526, 6509, 43264, 5072, 1073, 198, 17947, 438, 62274, 82977, 1820, 306, 556, 383, 6260, 4734, 7509, 283, 2527, 83, 536, 1851, 276, 680, 2827, 7246, 71627, 291, 27874, 1073, 24126, 488, 438, 28281, 345, 438, 1820, 258, 59041, 24844, 10900, 4609, 51526, 6581, 10603, 22479, 383, 278, 826, 615, 4408, 267, 3376, 630, 576, 9727, 333, 858, 1091, 627, 19999, 258, 38824, 9210, 22479, 383, 278, 826, 615, 13066, 651, 5014, 438, 27500, 72, 198, 77, 988, 543, 383, 6260, 72100, 6577, 414, 2664, 11, 16564, 484, 2136, 288, 51701, 73, 6198, 478, 71, 460, 1116, 2227, 461, 24126, 438, 805, 72, 26169, 10118, 2149, 753, 258, 42861, 32264, 198, 3163, 71, 1409, 22479, 383, 278, 826, 615, 18864, 34531, 472, 677, 2701, 2924, 438, 88564, 198, 69, 3951, 3565, 258, 2837, 56950, 3852, 43068, 4581, 1073, 22479, 2664, 7509, 283, 4919, 7413, 198, 7927, 1548, 6260, 2374, 258, 2573, 220, 1682, 198, 83, 94006, 2752, 339, 830, 600, 438, 77763, 1073, 576, 109931, 826, 615, 1729, 5598, 20073, 1220, 13477, 1285, 11, 71742, 12260, 5148, 438, 43870, 31061, 3808, 51526, 1068, 287, 700, 288, 495, 708, 30322, 4109, 5221, 72736, 11489, 438, 22269, 58158, 1073, 198, 22479, 383, 278, 826, 615, 285, 606, 1073, 19041, 99949, 411, 300, 1962, 82850, 6518, 9328, 198, 398, 47167, 11, 474, 51122, 3640, 51526, 55674, 39830, 4345, 47743, 398, 627, 791, 12828, 8699, 615, 438, 1820, 383, 278, 826, 615, 548, 21704, 2008, 11489, 438, 67, 51248, 1065, 198, 91937, 51526, 37241, 20670, 61917, 1816, 998, 3522, 63738, 1065, 2841, 18780, 22124, 627, 791, 383, 278, 826, 615, 1082, 1055, 76, 4692, 392, 11489, 438, 6518, 86, 3422, 21376, 258, 1220, 82816, 20322, 412, 1820, 2664, 54895, 1820, 12828, 8699, 615, 11, 716, 2727, 1113, 30115, 198, 8629, 14287, 11407, 51526, 5997, 6577, 414, 2664, 28628, 285, 1147, 45084, 13477, 1285, 13387, 3093, 5148, 345, 438, 6518, 614, 388, 1908, 258, 1220, 22124, 438, 8366, 31177, 3852, 414, 12828, 8699, 615, 627, 73097, 19030, 383, 278, 826, 615, 63738, 12828, 8699, 615, 4752, 35676, 68939, 62510, 1962, 18736, 998, 606, 4581, 24553, 4903, 1073, 1820, 2664, 51526, 3376, 988, 6167, 336, 2823, 2445, 454, 198, 2045, 899, 1073, 37791, 438, 38423, 32056, 82, 5450, 34210, 7509, 414, 12828, 8699, 615, 17666, 4422, 988, 198, 4291, 22479, 383, 278, 826, 615, 438, 4919, 83144, 2509, 1073, 300, 26997, 1002, 1073, 1820, 383, 278, 826, 615, 339, 3689, 444, 29644, 291, 4291, 1762, 82920, 8363, 37314, 1113, 258, 25384, 1527, 198, 1820, 2664, 11829, 12828, 8699, 615, 1147, 363, 300, 5481, 269, 398, 8154, 52784, 438, 1962, 43068, 59178, 475, 685, 258, 1820, 60621, 1073, 50889, 83543, 39830, 339, 42925, 7601, 198, 1073, 32, 26696, 1006, 371, 9695, 11, 4291, 339, 4385, 333, 998, 544, 44050, 438, 13035, 51526, 61564, 198, 35214, 20384, 291, 1527, 30096, 83, 363, 411, 258, 19041, 7828, 1073, 283, 4935, 65, 10233, 11, 906, 198, 19553, 12964, 291, 6518, 9274, 414, 2664, 753, 53980, 755, 4377, 615, 54895, 906, 2099, 29116, 1619, 327, 13539, 627, 7927, 1548, 6260, 2374, 438, 1820, 11663, 2374, 16319, 7927, 5561, 198, 7927, 383, 278, 826, 615, 1338, 450, 54120, 3037, 13495, 438, 1723, 708, 831, 3058, 95890, 6577, 414, 2664, 10072, 14750, 1113, 2914, 455, 651, 3876, 50828, 9035, 72, 198, 29646, 18614, 606, 63316, 11, 43870, 383, 6260, 2376, 844, 94006, 2752, 198, 576, 6518, 7574, 398, 11, 1169, 753, 325, 365, 71, 589, 680, 729, 9493, 9514, 4575, 57222, 22794, 198, 1494, 1295, 47262, 2534, 438, 22464, 22479, 726, 28012, 24281, 276, 2534, 339, 3689, 501, 20752, 18614, 2194, 772, 12381, 9750, 10900, 15154, 455, 1315, 263, 1820, 2534, 287, 2541, 51526, 258, 41340, 4501, 2414, 263, 2000, 38106, 64, 198, 966, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1316, 51861, 88, 3023, 285, 3773, 1820, 2534, 438, 1568, 3565, 332, 275, 14075, 7509, 283, 4575, 12770, 198, 83, 750, 22794, 1820, 1225, 10847, 15205, 627, 2170, 67156, 6539, 412, 3102, 1820, 10847, 2534, 438, 87160, 6509, 8934, 19342, 801, 198, 1073, 22479, 69, 17927, 22464, 287, 7509, 283, 86258, 20933, 1897, 1290, 467, 6539, 283, 318, 4503, 198, 2718, 27457, 8050, 414, 10888, 1445, 5450, 723, 684, 998, 1820, 258, 59041, 22464, 287, 92724, 11, 56950, 309, 1683, 1073, 38137, 7509, 5599, 797, 7454, 354, 560, 65, 1638, 388, 630, 198, 287, 3633, 414, 69, 14437, 438, 89112, 258, 1820, 2050, 267, 9379, 6142, 258, 6421, 198, 4291, 1820, 2534, 11693, 1820, 85, 25843, 2837, 1073, 1336, 3689, 9738, 263, 42450, 1073, 198, 22479, 2664, 11, 1169, 529, 267, 731, 582, 70315, 7349, 266, 12840, 819, 680, 6147, 11, 9710, 65, 599, 752, 345, 6539, 414, 383, 278, 826, 615, 52773, 826, 18614, 1335, 512, 8468, 16, 198, 7927, 383, 278, 826, 615, 285, 318, 44287, 31262, 9493, 88, 412, 3102, 1820, 198, 10847, 2534, 11, 561, 383, 79, 1771, 27627, 6577, 414, 69, 14437, 438, 89112, 42607, 26803, 198, 998, 1820, 54160, 20322, 88, 3514, 651, 283, 784, 615, 7659, 3514, 651, 283, 784, 615, 11, 21837, 4291, 22479, 383, 278, 826, 615, 11, 2381, 43398, 548, 12287, 2376, 48121, 336, 355, 19153, 1073, 22479, 2227, 998, 20871, 339, 686, 76, 7385, 61736, 275, 14075, 3565, 265, 688, 69, 4004, 6421, 4291, 1820, 10847, 2534, 11, 8370, 93755, 17692, 4004, 258, 42861, 627, 8468, 17, 198, 39782, 318, 44287, 11, 2910, 980, 4422, 367, 4291, 6509, 8148, 7509, 414, 383, 278, 826, 615, 35839, 5518, 621, 751, 9379, 3983, 8234, 258, 1171, 2136, 269, 258, 45864, 367, 561, 6577, 51105, 85, 434, 2053, 1636, 75712, 998, 79601, 51105, 5072, 998, 198, 1820, 4903, 1073, 339, 3380, 269, 2454, 37282, 627, 8468, 18, 20989, 1534, 5997, 4991, 4262, 10753, 582, 22761, 1154, 11, 39393, 4291, 1171, 51105, 37791, 11, 5902, 51105, 37791, 50318, 19472, 51526, 1605, 49582, 24217, 32930, 11, 548, 79, 61292, 198, 18614, 1820, 51105, 4116, 438, 20384, 291, 998, 1820, 258, 87977, 1065, 42638, 2319, 1290, 77, 414, 819, 11, 4057, 1463, 11, 2914, 2870, 1820, 2664, 753, 77539], "source": "0xBreath/holistic-books"}
{"text": "In a later series of experiments, Bloom permitted a faster to go four consecutive weeks without\nfood, with no ill effects. In reading his report of experiments to the 111th Annual Meeting of the\nAmerican Medical Association, Duncan declared: \u201cAlthough short periods of total fasting may\nseem barbaric, this method of reduction is marvelously well tolerated.\u201d He added that we have\nevidence that these obese persons fully enjoyed the total fasting periods, due probably in part to\ntheir elation that hunger is not a problem while major reductions in weight are being\naccomplished.\nBoth men reported that in longer fasts the weight loss levels off to about a pound a day. Bloom\nstated fasting has also proved to be an extremely effective method of weight control.\nIn the healthy individual, fasting only to lose weight, I do not insist on rest in bed, but permit\nconsiderable exercise\u2014even at times giving a prescribed course of physical workouts. This does\nnot increase the rate of loss as much as one might expect, but it does assist in retaining the tone of\nthe tissues.\nThe amount of exercise required to reduce weight by exercise alone is far more than the average\nperson is willing to undertake and more than many of them should undergo. To lose one pound of\nfat requires playing twenty-three holes of golf, sawing wood for ten and one-half hours, riding a\nhorse for approximately forty-three miles.\nExercise always has the added hazard of increasing the appetite. During the fast it should be\ncontrolled and used only to the extent that the adviser feels desirable for the individual undergoing\nthe fasting process.\nWhile there are varying rates of metabolism, my experience indicates that most overweight is\ndue, not to glandular disorders but to habitual overeating. There is little truth in the idea that with\nsome people everything they eat turns to fat. The real truth is that they are eating not only more than\nthey should, but more than they really want.\nHow much weight loss per day is safe in fasting? The answer here is that since fasting is total\nabstention, the body itself decides what rate loss is proper. When fat tissue is soft and flabby,\nweight is usually lost rapidly in the early days of the fast. I have seen losses ranging from four to\nsix pounds a day in fasting. The loss of twenty pounds in a week is not at all difficult in a great\nmany cases.\nWith those who have a very low rate of metabolism, the rate of loss from the outset of the fast is\nslow\u2014at times even disappointingly so. Let me reiterate once more, any fasting of more than a few\ndays should be done only under experienced supervision. In all cases where there is any organic\ndefect or chronic ailment, such as heart disease or blood deficiency, even the shortest \nfast should\nbe supervised. Again let me say there is no essential danger in fasting but one must be properly\nsafeguarded against any danger from hidden conditions that might reveal themselves when no food\n25is taken.\nI cite the possibility in order to give the rounded picture of fasting. Let me reassure the reader,\nhowever, that such dangers are rare. If the reader is in good health, if he follows the proper\nprocedures under proper experienced guidance, the fast should be for him not only a way of losing\npoundage, but an exhilarating and exciting adventure, the beginning of a new way of thinking about\nhimself.\n263\nLiving without Eating\nIn March, 1963, newspapers around the world described the almost incredible story of the seven\nweeks deprivation of food and the survival of Ralph Flores, a forty-two year old pilot of San\nBruno, California, and twenty-one-year old Helen Klaben, a co-ed of Brooklyn, New York,\nfollowing a plane crash on a mountain side in Northern British Columbia. The couple was rescued\nMarch 25, 1963, after forty-nine days in the wilderness in the dead of winter, over thirty days of\nthis time without any food at all.\nBy means of a fire, a lean-to and heavy clothes in which they wrapped themselves, they\nmanaged to withstand the bitter cold. During the first four days after the crash, Helen Klaben ate\nfour tins of sardines, two tins of fruit and some crackers. Twenty days after the crash, the pair took\ntheir last \u201cfood\u201d\u2014two tubes of toothpaste. Melted snow became their diet, for breakfast, lunch and\nthe evening meal. \u201cFor the last six weeks,\u201d she explained, \u201cwe lived on water. We drank it three\nways: hot, cold and boiled.\u201d Varying it in this way helped reduce the monotony of their single item\nmenu of snow.\nMiss Klaben who was \u201cpleasingly plump\u201d at the time of the plane crash, was happily surprised,\nat the ordeal\u2019s end, to learn that her weight loss totalled thirty pounds.\nFlores, who was more active during their enforced fast, had lost forty pounds. Physicians who\nexamined them after the rescue, found them to be in \u201cremarkably good\u201d condition.\nMany thousands of men and women\n have gone without food for much longer periods, not only\nwithout harm, but with positive benefits. Periods of abstinence under such taxing conditions as the\nones these two people endured and survived are extremely rare.\nWhatever our view of the origins of life, we must all recognize the fact that nature provides for\nneed, including provision for plants and animals over periods of food scarcity. Famine is more\nfrequent in nature than we commonly realize. Winter, floods, periods of drought, often leave wild\nanimals less well fed and watered than domestic animals who can generally depend upon their\nmasters to store food for continuous food supplies. In the wild state, both herbivorous and\ncarnivorous animals often subsist on reduced food supplies. Most wild dogs are gaunt: like the\ndogs, lean, hungry wolves whose skeletons have shrunk with their bowels, are common; \u201chalf-\nstarved\u201d wild cattle and horses were once common. What happens to these creatures under such\nstringent conditions? Do they die of starvation? The answer is they rarely do.\nIn his \nZoological Sketches\n, Dr. Felix L. Oswald writes: \u201cIn a sparsely settled country, animal\nrefugees soon accustom themselves to the vicissitudes of their wild life. The ten months\u2019 drought\nback in 1877, which almost exterminated the domestic cattle of southern Brazil, was braved by the\npampas cows, whom experience had taught to derive their water supply from bulbous roots, cactus\nleaves, and excavations in the moist river-sand. Solid food is only a secondary requirement.\n\u201cThe Syrian Khamr dogs manage to eke out a living in regions where no human hunter would\ndiscover a trace of game and where water is as scarce as in the eternal abodes of Dives; nay, they\nmultiply, for the Khamr bitch, like other poor mothers, is generally over-blest with progeny; six\nyoungsters is said to be the minimum.\n\u201cA sausage-maker would probably decline to invest in Khamr dogs: the word \nleanness\n does not\nbegin to describe their physical condition; \nstrappedness\n would be more to the purpose, if an\n27Arkansas adjective admits of that suffix\u2014skin and sinews tightly stretched over a framework of\nbones. I saw their relatives in Dalmatia, and often wondered that they did not rattle when they ran;\nbut Dalmatia is still a country of vineyards and sand rabbits, while the Syrian desert has ceased to\nproduce thorn-berries. Without moisture not even a curse can bear fruit.\u201d\nThat animals do survive such conditions and go on generation after generation is a fact of utmost\nsignificance. A weasel hiding in a closed room will survive for days without food and seek food\nwhen released. The hibernating bear, taking no food for prolonged periods, will give birth to her\ncub, and secrete milk upon which it feeds. The fasting salmon and fur seal bull are very active\nwhile abstaining from food. These few examples of activity while fasting suffice to reveal that the\nfasting body does have means of meeting its energy requirements, even if these are at a low ebb\nand this is far from being true \nin the case of the salmon and the seal.\nOne of Sweden\u2019s distinguished biochemists, Dr. Ragnar Berg, a Nobel Prize winner, and an\nauthority on nutrition, says, \u201cOne can fast a long time; we know of fasts of over a hundred days\nduration, so we have no need of fearing that we will die of hunger.\u201d\nThe actual time period of abstinence forced upon Mr. Flores and Miss Klaben was of relatively\nmoderate duration. The question is not how long man can fast, but what are the provisions of nature\nthat enable him to do so.\nWear and waste, repair and replenishment, are continuous and almost simultaneous processes in\nall living structures, and none of these processes halt during a fast. The hibernating animal in the\nfar north must produce sufficient heat to maintain body warmth. Both man and animal, while\nfasting, must breathe and the heart must continue to pulsate. The blood must continue to flow and\nthe organs of elimination must continue their work of freeing the tissues of waste. The vital\nfunctions of life must be carried on, even if at a slightly reduced rate. Cells must be replenished,\nwounds must be healed. All of this, as I know from years of observations, goes on during a fast,\nmoreover, and I will cite examples of this fact later, physical development and growth may take\nplace, even while no food is being taken.\nAll manifestations of life", "token_ids": [644, 264, 3010, 4101, 315, 21896, 11, 25517, 15480, 264, 10819, 311, 733, 3116, 24871, 5672, 2085, 198, 14239, 11, 449, 912, 5986, 6372, 13, 763, 5403, 813, 1934, 315, 21896, 311, 279, 220, 5037, 339, 25992, 30155, 315, 279, 198, 29518, 13235, 10229, 11, 42409, 14610, 25, 1054, 16179, 2875, 18852, 315, 2860, 54560, 1253, 198, 325, 336, 54490, 292, 11, 420, 1749, 315, 14278, 374, 45882, 7162, 1664, 66441, 2029, 1283, 3779, 430, 584, 617, 198, 68, 28580, 430, 1521, 50320, 11434, 7373, 14333, 279, 2860, 54560, 18852, 11, 4245, 4762, 304, 961, 311, 198, 50828, 658, 367, 430, 34906, 374, 539, 264, 3575, 1418, 3682, 47311, 304, 4785, 527, 1694, 198, 73087, 501, 3384, 627, 21279, 3026, 5068, 430, 304, 5129, 5043, 82, 279, 4785, 4814, 5990, 1022, 311, 922, 264, 31123, 264, 1938, 13, 25517, 198, 267, 660, 54560, 706, 1101, 19168, 311, 387, 459, 9193, 7524, 1749, 315, 4785, 2585, 627, 644, 279, 9498, 3927, 11, 54560, 1193, 311, 9229, 4785, 11, 358, 656, 539, 32262, 389, 2800, 304, 4950, 11, 719, 11810, 198, 25742, 481, 10368, 80078, 520, 3115, 7231, 264, 32031, 3388, 315, 7106, 46944, 13, 1115, 1587, 198, 1962, 5376, 279, 4478, 315, 4814, 439, 1790, 439, 832, 2643, 1755, 11, 719, 433, 1587, 7945, 304, 51110, 279, 16630, 315, 198, 1820, 39881, 627, 791, 3392, 315, 10368, 2631, 311, 8108, 4785, 555, 10368, 7636, 374, 3117, 810, 1109, 279, 5578, 198, 9164, 374, 10032, 311, 49643, 323, 810, 1109, 1690, 315, 1124, 1288, 37771, 13, 2057, 9229, 832, 31123, 315, 198, 45283, 7612, 5737, 17510, 49493, 20349, 315, 19665, 11, 5602, 287, 7732, 369, 5899, 323, 832, 34902, 4207, 11, 20427, 264, 198, 60775, 369, 13489, 36498, 49493, 8931, 627, 53809, 2744, 706, 279, 3779, 31397, 315, 7859, 279, 38575, 13, 12220, 279, 5043, 433, 1288, 387, 198, 59707, 323, 1511, 1193, 311, 279, 13112, 430, 279, 32853, 11321, 35946, 369, 279, 3927, 47397, 198, 1820, 54560, 1920, 627, 8142, 1070, 527, 29865, 7969, 315, 39097, 11, 856, 3217, 15151, 430, 1455, 50254, 374, 198, 24567, 11, 539, 311, 67169, 1299, 24673, 719, 311, 84820, 927, 91955, 13, 2684, 374, 2697, 8206, 304, 279, 4623, 430, 449, 198, 15031, 1274, 4395, 814, 8343, 10800, 311, 8834, 13, 578, 1972, 8206, 374, 430, 814, 527, 12459, 539, 1193, 810, 1109, 198, 20670, 1288, 11, 719, 810, 1109, 814, 2216, 1390, 627, 4438, 1790, 4785, 4814, 824, 1938, 374, 6220, 304, 54560, 30, 578, 4320, 1618, 374, 430, 2533, 54560, 374, 2860, 198, 370, 267, 3012, 11, 279, 2547, 5196, 28727, 1148, 4478, 4814, 374, 6300, 13, 3277, 8834, 20438, 374, 8579, 323, 1344, 79736, 345, 4870, 374, 6118, 5675, 19019, 304, 279, 4216, 2919, 315, 279, 5043, 13, 358, 617, 3970, 18151, 24950, 505, 3116, 311, 198, 51464, 16701, 264, 1938, 304, 54560, 13, 578, 4814, 315, 17510, 16701, 304, 264, 2046, 374, 539, 520, 682, 5107, 304, 264, 2294, 198, 35676, 5157, 627, 2409, 1884, 889, 617, 264, 1633, 3428, 4478, 315, 39097, 11, 279, 4478, 315, 4814, 505, 279, 68864, 315, 279, 5043, 374, 198, 36311, 99563, 3115, 1524, 14429, 11559, 779, 13, 6914, 757, 312, 42612, 3131, 810, 11, 904, 54560, 315, 810, 1109, 264, 2478, 198, 14097, 1288, 387, 2884, 1193, 1234, 10534, 38217, 13, 763, 682, 5157, 1405, 1070, 374, 904, 17808, 198, 755, 440, 477, 21249, 60243, 479, 11, 1778, 439, 4851, 8624, 477, 6680, 48294, 11, 1524, 279, 40243, 720, 9533, 1288, 198, 1395, 60089, 13, 14077, 1095, 757, 2019, 1070, 374, 912, 7718, 8137, 304, 54560, 719, 832, 2011, 387, 10489, 198, 82, 2642, 82971, 291, 2403, 904, 8137, 505, 8340, 4787, 430, 2643, 16805, 5694, 994, 912, 3691, 198, 914, 285, 4529, 627, 40, 39396, 279, 13336, 304, 2015, 311, 3041, 279, 18460, 6945, 315, 54560, 13, 6914, 757, 91147, 279, 6742, 345, 98936, 11, 430, 1778, 37064, 527, 9024, 13, 1442, 279, 6742, 374, 304, 1695, 2890, 11, 422, 568, 11263, 279, 6300, 198, 782, 54791, 1234, 6300, 10534, 19351, 11, 279, 5043, 1288, 387, 369, 1461, 539, 1193, 264, 1648, 315, 13490, 198, 79, 801, 425, 11, 719, 459, 91826, 1113, 323, 13548, 18427, 11, 279, 7314, 315, 264, 502, 1648, 315, 7422, 922, 198, 40617, 726, 627, 15666, 198, 45605, 2085, 60638, 198, 644, 5587, 11, 220, 5162, 18, 11, 32594, 2212, 279, 1917, 7633, 279, 4661, 15400, 3446, 315, 279, 8254, 198, 82089, 69764, 315, 3691, 323, 279, 20237, 315, 40904, 74052, 11, 264, 36498, 38502, 1060, 2362, 18178, 315, 5960, 198, 95330, 78, 11, 7188, 11, 323, 17510, 19101, 4771, 2362, 43881, 735, 14717, 268, 11, 264, 1080, 35535, 315, 26832, 11, 1561, 4356, 345, 44018, 264, 11277, 10121, 389, 264, 16700, 3185, 304, 17355, 8013, 19326, 13, 578, 5743, 574, 45433, 198, 28623, 220, 914, 11, 220, 5162, 18, 11, 1306, 36498, 86703, 2919, 304, 279, 49362, 304, 279, 5710, 315, 12688, 11, 927, 27219, 2919, 315, 198, 576, 892, 2085, 904, 3691, 520, 682, 627, 1383, 3445, 315, 264, 4027, 11, 264, 16025, 4791, 323, 8987, 15447, 304, 902, 814, 20037, 5694, 11, 814, 198, 26337, 311, 51571, 279, 26242, 9439, 13, 12220, 279, 1176, 3116, 2919, 1306, 279, 10121, 11, 43881, 735, 14717, 268, 30912, 198, 35124, 259, 1354, 315, 274, 569, 1572, 11, 1403, 259, 1354, 315, 14098, 323, 1063, 94911, 13, 44956, 2919, 1306, 279, 10121, 11, 279, 6857, 3952, 198, 50828, 1566, 1054, 14239, 63750, 20375, 34083, 315, 26588, 57968, 13, 386, 3903, 291, 12056, 6244, 872, 10173, 11, 369, 17954, 11, 16163, 323, 198, 1820, 11714, 15496, 13, 1054, 2520, 279, 1566, 4848, 5672, 2476, 1364, 11497, 11, 1054, 906, 12439, 389, 3090, 13, 1226, 54244, 433, 2380, 198, 2336, 25, 4106, 11, 9439, 323, 66185, 2029, 650, 661, 287, 433, 304, 420, 1648, 9087, 8108, 279, 78316, 3633, 315, 872, 3254, 1537, 198, 6192, 315, 12056, 627, 36412, 735, 14717, 268, 889, 574, 1054, 698, 4522, 398, 628, 1538, 863, 520, 279, 892, 315, 279, 11277, 10121, 11, 574, 37875, 14792, 345, 266, 279, 74781, 753, 842, 11, 311, 4048, 430, 1077, 4785, 4814, 2860, 839, 27219, 16701, 627, 93387, 417, 11, 889, 574, 810, 4642, 2391, 872, 45421, 5043, 11, 1047, 5675, 36498, 16701, 13, 88599, 889, 198, 42716, 1619, 1124, 1306, 279, 17629, 11, 1766, 1124, 311, 387, 304, 1054, 38548, 2915, 1695, 863, 3044, 627, 8607, 9214, 315, 3026, 323, 3278, 198, 617, 8208, 2085, 3691, 369, 1790, 5129, 18852, 11, 539, 1193, 198, 30096, 11682, 11, 719, 449, 6928, 7720, 13, 26572, 82, 315, 671, 95821, 1234, 1778, 88004, 4787, 439, 279, 198, 3233, 1521, 1403, 1274, 56224, 323, 26968, 527, 9193, 9024, 627, 47916, 1057, 1684, 315, 279, 33472, 315, 2324, 11, 584, 2011, 682, 15641, 279, 2144, 430, 7138, 5825, 369, 198, 17483, 11, 2737, 17575, 369, 11012, 323, 10099, 927, 18852, 315, 3691, 82484, 13, 435, 20588, 374, 810, 198, 69, 70791, 304, 7138, 1109, 584, 17037, 13383, 13, 20704, 11, 61272, 11, 18852, 315, 37846, 11, 3629, 5387, 8545, 198, 77896, 2753, 1664, 23114, 323, 3090, 291, 1109, 13018, 10099, 889, 649, 8965, 6904, 5304, 872, 198, 64711, 311, 3637, 3691, 369, 19815, 3691, 17135, 13, 763, 279, 8545, 1614, 11, 2225, 39999, 344, 20857, 323, 198, 66, 1923, 344, 20857, 10099, 3629, 5258, 380, 389, 11293, 3691, 17135, 13, 7648, 8545, 12875, 527, 13819, 3935, 25, 1093, 279, 198, 81134, 11, 16025, 11, 30056, 56271, 6832, 75407, 617, 14362, 3200, 449, 872, 15631, 2053, 11, 527, 4279, 26, 1054, 38106, 7058, 12134, 2111, 863, 8545, 36952, 323, 27928, 1051, 3131, 4279, 13, 3639, 8741, 311, 1521, 20566, 1234, 1778, 198, 928, 306, 4787, 30, 3234, 814, 2815, 315, 78245, 30, 578, 4320, 374, 814, 19029, 656, 627, 644, 813, 720, 57, 78, 5848, 39501, 288, 198, 11, 2999, 13, 57023, 445, 13, 90450, 14238, 25, 1054, 644, 264, 993, 1590, 989, 23183, 3224, 11, 10065, 198, 1116, 4838, 288, 5246, 1046, 1476, 5694, 311, 279, 32531, 1056, 21237, 315, 872, 8545, 2324, 13, 578, 5899, 4038, 529, 37846, 198, 1445, 304, 220, 9674, 22, 11, 902, 4661, 55367, 52299, 279, 13018, 36952, 315, 18561, 16327, 11, 574, 1437, 4234, 555, 279, 198, 79, 1141, 300, 46266, 11, 8884, 3217, 1047, 15972, 311, 43530, 872, 3090, 8312, 505, 46912, 788, 20282, 11, 272, 62059, 198, 273, 4798, 11, 323, 45215, 811, 304, 279, 21147, 15140, 1355, 438, 13, 22925, 3691, 374, 1193, 264, 14580, 16686, 627, 14305, 18636, 735, 5721, 81, 12875, 10299, 311, 384, 441, 704, 264, 5496, 304, 13918, 1405, 912, 3823, 40827, 1053, 198, 98729, 264, 11917, 315, 1847, 323, 1405, 3090, 374, 439, 59290, 439, 304, 279, 35825, 671, 2601, 315, 423, 1924, 26, 103091, 11, 814, 198, 65748, 11, 369, 279, 735, 5721, 81, 40530, 11, 1093, 1023, 8009, 27698, 11, 374, 8965, 927, 12, 901, 267, 449, 84360, 88, 26, 4848, 198, 82279, 12855, 374, 1071, 311, 387, 279, 8187, 627, 48349, 59986, 84701, 1053, 4762, 18174, 311, 2793, 304, 735, 5721, 81, 12875, 25, 279, 3492, 720, 273, 83133, 198, 1587, 539, 198, 7413, 311, 7664, 872, 7106, 3044, 26, 720, 496, 5795, 2136, 198, 1053, 387, 810, 311, 279, 7580, 11, 422, 459, 198, 1544, 91888, 14124, 85592, 38239, 315, 430, 21166, 2345, 37282, 323, 7589, 28844, 40069, 41398, 927, 264, 12914, 315, 198, 82091, 13, 358, 5602, 872, 29658, 304, 423, 7828, 266, 689, 11, 323, 3629, 31156, 430, 814, 1550, 539, 436, 4730, 994, 814, 10837, 280, 8248, 423, 7828, 266, 689, 374, 2103, 264, 3224, 315, 30050, 57528, 323, 9462, 70244, 11, 1418, 279, 18636, 24521, 706, 59477, 311, 198, 98374, 270, 1540, 12, 36989, 13, 17586, 32257, 539, 1524, 264, 41100, 649, 11984, 14098, 49216, 4897, 10099, 656, 18167, 1778, 4787, 323, 733, 389, 9659, 1306, 9659, 374, 264, 2144, 315, 54711, 198, 7908, 100104, 13, 362, 584, 84597, 26092, 304, 264, 8036, 3130, 690, 18167, 369, 2919, 2085, 3691, 323, 6056, 3691, 198, 9493, 6004, 13, 578, 305, 18127, 1113, 11984, 11, 4737, 912, 3691, 369, 44387, 18852, 11, 690, 3041, 7342, 311, 1077, 198, 66, 392, 11, 323, 513, 9537, 14403, 5304, 902, 433, 35496, 13, 578, 54560, 41420, 323, 18742, 26418, 17231, 527, 1633, 4642, 198, 3556, 63944, 2101, 505, 3691, 13, 4314, 2478, 10507, 315, 5820, 1418, 54560, 77256, 311, 16805, 430, 279, 198, 9533, 287, 2547, 1587, 617, 3445, 315, 6574, 1202, 4907, 8670, 11, 1524, 422, 1521, 527, 520, 264, 3428, 384, 6194, 198, 438, 420, 374, 3117, 505, 1694, 837, 720, 258, 279, 1162, 315, 279, 41420, 323, 279, 26418, 627, 4054, 315, 24067, 753, 39575, 17332, 2464, 1705, 11, 2999, 13, 95362, 31782, 11, 264, 48078, 32293, 13946, 11, 323, 459, 198, 85554, 389, 26677, 11, 2795, 11, 1054, 4054, 649, 5043, 264, 1317, 892, 26, 584, 1440, 315, 5043, 82, 315, 927, 264, 7895, 2919, 198, 17456, 11, 779, 584, 617, 912, 1205, 315, 81625, 430, 584, 690, 2815, 315, 34906, 49216, 791, 5150, 892, 4261, 315, 671, 95821, 9770, 5304, 4491, 13, 74052, 323, 9083, 735, 14717, 268, 574, 315, 12309, 198, 2658, 59768, 8250, 13, 578, 3488, 374, 539, 1268, 1317, 893, 649, 5043, 11, 719, 1148, 527, 279, 19705, 315, 7138, 198, 9210, 7431, 1461, 311, 656, 779, 627, 54, 686, 323, 12571, 11, 13023, 323, 70543, 16409, 11, 527, 19815, 323, 4661, 58632, 11618, 304, 198, 543, 5496, 14726, 11, 323, 7000, 315, 1521, 11618, 27365, 2391, 264, 5043, 13, 578, 305, 18127, 1113, 10065, 304, 279, 198, 24470, 10411, 2011, 8356, 14343, 8798, 311, 10519, 2547, 41463, 13, 11995, 893, 323, 10065, 11, 1418, 198, 9533, 287, 11, 2011, 37397, 323, 279, 4851, 2011, 3136, 311, 56037, 349, 13, 578, 6680, 2011, 3136, 311, 6530, 323, 198, 1820, 36853, 315, 44032, 2011, 3136, 872, 990, 315, 67817, 279, 39881, 315, 12571, 13, 578, 16595, 198, 22124, 315, 2324, 2011, 387, 11953, 389, 11, 1524, 422, 520, 264, 10284, 11293, 4478, 13, 59190, 2011, 387, 70543, 3384, 345, 86, 3171, 2011, 387, 62320, 13, 2052, 315, 420, 11, 439, 358, 1440, 505, 1667, 315, 24654, 11, 5900, 389, 2391, 264, 5043, 345, 6518, 2017, 11, 323, 358, 690, 39396, 10507, 315, 420, 2144, 3010, 11, 7106, 4500, 323, 6650, 1253, 1935, 198, 2050, 11, 1524, 1418, 912, 3691, 374, 1694, 4529, 627, 2460, 78167, 315, 2324], "source": "0xBreath/holistic-books"}
{"text": " or uncooked \napplesauce is the only applesauce that is beneficial in our systems. \nCooked applesauce is acid and does far more harm than good. Make sure \nthis is only eaten on an empty stomach. Serves 1-2. \nOLD-FASHIONED LENTIL SOUP 1 Hr. 15 Min. \nIVi cups water \n1 clove garlic, minced \n1 large white onion, chopped \n2 large carrots, coarsely chopped \n2 stalks celery, coarsely chopped \n1Vz cups lentils \n1 vegetable bouillon or I tablespoon red miso \nVz teaspoon dried thyme \n218 \u2022 FIT FOR LIFE 1 teaspoon dried oregano \n1-2 tablespoons fresh parsley, chopped \n1 teaspoon sweet Hungarian paprika \nVz teaspoon Spike (optional) \nVi teaspoon sea salt (optional) \n1 cup fresh or frozen com (optional) \nIn soup kettle, bring water to a boil. Add garlic, onion, carrots, celery, \nlentils, and bouillon or miso. Return to boil. Add seasonings. Mix well. \nSimmer, covered, over low heat for 60 minutes. If you want a creamier \nconsistency, you can puree Vi the soup in blender or food processor. \nReturn to heat and add corn, if desired. Simmer for 5 minutes. Stir in \nparsley. Serves 3 as a main course. \nHONEY CORN BREAD 35 Min. to 1 Hr. \n1 cup yellow cornmeal, or *A cup yellow cornmeal and lA cup bran \n1 cup whole-wheat flour \nVz teaspoon sea salt \n1 teaspoon baking powder \n1 teaspoon baking soda \nlA cup raw honey \n1 beaten egg or 1 teaspoon egg replacer whipped in 1 tablespoon \nwater \nl7/s cups buttermilk \n1 teaspoon butter \n2 cups fresh or frozen com (optional) \nPreheat oven to 375 degrees. Combine dry ingredients. Stir in liquid \ningredients. Stir in corn. Do not overmix! Corn bread batter must be a \nlittle lumpy. Pour batter into well-buttered 8-by-8-inch pan. Bake for Vi \nhour without corn or 55 minutes with corn until toothpick inserted in \ncenter comes out clean. Cool slightly and cut into 2-inch squares. \nNOTE: The batter for this corn bread can be prepared hours in advance \nand refrigerated (covered) in the baking pan until Vi hour before baking. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 219 PITA TOASTS 10 Min. \n2 whole-wheat pita breads, separated into halves \n2 tablespoons butter, softened \n1 small clove garlic \nVi teaspoon dried thyme \nVi teaspoon dried summer savory \nUse garlic press to crush garlic and blend it into butter. Add herbs and \nmix well with fork. Spread butter on pita halves. Place under broiler for 5 \nminutes or until toasted. Serves 4. \nFreeze 2~2'/2 bananas for tomorrow's shake before going to bed. \nDAY TWENTY-EIGHT\u2014SUNDAY \nBREAKFAST: \nFresh juice, Smoothie (see pages 189 and 201), or Breakfast Fruit \nPlatter,4 if desired \nLUNCH: \nLeftover Lentil Soup and Grandma's Coleslaw from yesterday, or The \nProperly Combined Sandwich (see page 150), or Banana Shake* \nDINNER. \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nNew York Goodwich (see page 159) \nCrusty Roasteds* \nLeftover Grandma's Coleslaw, or Summer Greens with Creamy Avocado \nDressing * \nBREAKFAST FRUIT PLATTER 15 Min. \n1 cantaloupe or Persian melon, cut into bite-size cubes \n3 cups watermelon balls \n4 kiwi fruit, peeled and sliced \n220 \u2022 FIT FOR LIFE 1 large or 2 small papaya, peeled and sliced \n2 cups seedless green grapes \n6 small bunches grapes \n1 large Bosc pear, peeled and cut into spears \nOn large round platter, combine melons, kiwi fruit, papaya, and grapes. \nArrange bunches of grapes around edges of platter, alternating with pear \nspears. \nServe with Fruit Dip of your choice (see page 170). Serves 6. \nBANANA SHAKE 3 Min. \n1 cup Fresh Almond Milk (see page 195) \n2\u201421/2 frozen bananas (depending on size and desired thickness of \nshake) \nNutmeg \nIn blender, combine Fresh Almond Milk, bananas, and nutmeg to taste. \nBlend until creamy. Serves I. \nCRUSTY ROASTEDS 35 Min. \nThese are a delicious alternative to french fries, and you'll love them if \npotatoes are one of your addictions. You'll find them to be a really terrific \n\"non-fried potato treat.\" Although they are wonderful, overeating them \nwill halt your progress. Take it easy! Don't stuff yourself. Look at this as a \ntreat and not a binge so you can enjoy these roasteds in your new life-style \nrepertoire. \n5 new potatoes \n1-2 tablespoons butter, melted \nDash of Spike, Herbit, or seasoning of your choice \nPlace potatoes in vegetable steamer, covered, over boiling water for 20 \nminutes or until they test tender when pierced with tip of sharp knife. Do \nnot allow them to get too soft. Cool potatoes and cut into '/t-inch slices. \nPlace on cookie sheet, and brush evenly with butter. Sprinkle with sea\u00ad\nsoning, and place as close as possible to heat of broiler until crusty and \ngolden, approximately 10 minutes. It is not necessary to turn them. \nServes 2-3. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 221 SUMMER GREENS WITH CREAMY \nAVOCADO DRESSING IS Min. \nAn assortment of lettuce\u2014several leaves each of butter, romaine, \nsalad bowl, and red leaf \n2 cups spinach \n1 cup arugula (optional) \n1 small cucumber, peeled and sliced, or 2 pickling cukes, peeled and \nsliced \n2 cups sprouts\u2014alfalfa, buckwheat, or sunflower \nVi cup olives (optional) or 1 cup enoki mushrooms \nPrepare the salad. \nWash and thoroughly dry lettuce and break into bite-size pieces, discard\u00ad\ning center rib. Break spinach into bite-size pieces. Combine lettuce and \nspinach in large bowl. Add arugula, if desired, cucumber, and sprouts. \nCREAMY A VOCADO DRESSING: \n1 avocado \n1 small clove garlic, minced \n'A cup water \n2 teaspoons olive oil \n2 tablespoons sour cream \n1 tablespoon fresh dill or 1 teaspoon dried dill \nVi teaspoon honey \n'/: teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh lemon juice \nPrepare the dressing. \nCut avocado in half. Peel, remove pit, and cut into large cubes. Place all \ningredients in food processor or blender. Process until creamy and \nsmooth. Use as dressing for Summer Greens, as dip for raw or steamed \nvegetables, or as topping on sandwiches. Makes 2 cups. \nAssemble the salad. \nPour xh cup of dressing over greens. Toss well. Add a few tablespoons \nadditional dressing, if desired. Add olives or enoki mushrooms, if desired. \nToss lightly. Serves 2. \n222 \u2022 FIT FOR LIFE ^ \nIN CONCLUSION \nA J. \\- tremendous effort has gone into \nperfecting this system over the last fifteen years. Obviously it is not a \"hit-\nand-run,\" on-again off-again approach. Its purpose is to put you in har\u00ad\nmony with your physiological needs and your natural body cycles and to \nshow you how to eat to optimize both. With this information you will \nalways have control over your energy and your weight. \nIf you are not yet the weight you wish to be, be assured that you will \narrive there if you continue to eat properly combined, high-water-content \nmeals and nothing but fruit in the morning, just proceed! You are still in \nthe process of acquiring your LIFEIIME ENERGY LIFE-STYLE. If you con\u00ad\ntinue to do what has been outlined, the weight will continue to come off, \nand it will be gone for good as you become more energetic and healthy. \nIf you wish to accelerate your progress, skip around in the program and \nemphasize the high-energy days that call for fruit all day with a high-\nwater-content Main-Course Salad or a New York Goodwich in the eve\u00ad\nning. These are the days when you will experience maximum weight \nloss. Two exceedingly important guidelines should be kept in mind: First, \nthat concentrated foods, proteins and carbohydrates, should be properly \ncombined and not account for more than 30 percent of your food intake \n\u2022 223 \u2022 for any one day; second, fruit is your absolute best friend in the upkeep \nand care of your body. Correctly consumed and eaten in sufficient quan\u00ad\ntities, fruit will insure that you will never have a weight problem again. \nThe most important feature of this approach to eating is the fact that \nit's a LIFE-STYLE, not a dogmatic set of rules that must be adhered to by \nrote. This affords you the opportunity to participate to the extent that it \nappeals to you personally. You can pick and choose what", "token_ids": [477, 653, 99797, 720, 680, 645, 76890, 374, 279, 1193, 41776, 76890, 430, 374, 24629, 304, 1057, 6067, 13, 720, 59482, 291, 41776, 76890, 374, 13935, 323, 1587, 3117, 810, 11682, 1109, 1695, 13, 7557, 2771, 720, 576, 374, 1193, 35661, 389, 459, 4384, 23152, 13, 328, 13583, 220, 16, 12, 17, 13, 720, 8021, 7424, 9729, 1294, 1507, 445, 1863, 1750, 5745, 3202, 220, 16, 473, 81, 13, 220, 868, 3468, 13, 720, 3166, 72, 26446, 3090, 720, 16, 5405, 588, 31735, 11, 94927, 720, 16, 3544, 4251, 38427, 11, 38525, 720, 17, 3544, 62517, 11, 1080, 1590, 989, 38525, 720, 17, 55972, 82, 70121, 11, 1080, 1590, 989, 38525, 720, 16, 53, 89, 26446, 48907, 8839, 720, 16, 36581, 30870, 43588, 477, 358, 62611, 2579, 5906, 78, 720, 53, 89, 42384, 32720, 270, 31218, 720, 13302, 7436, 7608, 4716, 61094, 220, 16, 42384, 32720, 297, 1610, 5770, 720, 16, 12, 17, 56588, 7878, 88621, 11, 38525, 720, 16, 42384, 10437, 57869, 26365, 41554, 720, 53, 89, 42384, 61352, 320, 13099, 8, 720, 36644, 42384, 9581, 12290, 320, 13099, 8, 720, 16, 10747, 7878, 477, 20268, 470, 320, 13099, 8, 720, 644, 19724, 73418, 11, 4546, 3090, 311, 264, 44790, 13, 2758, 31735, 11, 38427, 11, 62517, 11, 70121, 11, 720, 75, 306, 8839, 11, 323, 30870, 43588, 477, 5906, 78, 13, 3494, 311, 44790, 13, 2758, 3280, 826, 13, 19771, 1664, 13, 720, 14354, 1195, 11, 9960, 11, 927, 3428, 8798, 369, 220, 1399, 4520, 13, 1442, 499, 1390, 264, 12932, 1291, 720, 6387, 48194, 11, 499, 649, 10748, 68, 11655, 279, 19724, 304, 62895, 477, 3691, 18121, 13, 720, 5715, 311, 8798, 323, 923, 14095, 11, 422, 12974, 13, 4567, 1195, 369, 220, 20, 4520, 13, 65292, 304, 720, 73480, 3258, 13, 328, 13583, 220, 18, 439, 264, 1925, 3388, 13, 720, 39, 55753, 27563, 45, 426, 9754, 220, 1758, 3468, 13, 311, 220, 16, 473, 81, 13, 720, 16, 10747, 14071, 14095, 42880, 11, 477, 353, 32, 10747, 14071, 14095, 42880, 323, 326, 32, 10747, 53358, 720, 16, 10747, 4459, 2695, 20559, 20415, 720, 53, 89, 42384, 9581, 12290, 720, 16, 42384, 28915, 17138, 720, 16, 42384, 28915, 39962, 720, 75, 32, 10747, 7257, 26828, 720, 16, 31394, 19151, 477, 220, 16, 42384, 19151, 5911, 9779, 64357, 304, 220, 16, 62611, 720, 13284, 720, 75, 22, 2754, 26446, 719, 5098, 34263, 720, 16, 42384, 14432, 720, 17, 26446, 7878, 477, 20268, 470, 320, 13099, 8, 720, 4808, 20559, 24276, 311, 220, 12935, 12628, 13, 47912, 9235, 14293, 13, 65292, 304, 14812, 720, 39220, 13, 65292, 304, 14095, 13, 3234, 539, 927, 36171, 0, 22036, 16385, 8919, 2011, 387, 264, 720, 56492, 326, 6895, 13, 27058, 8919, 1139, 1664, 1481, 6339, 291, 220, 23, 14656, 12, 23, 25224, 7363, 13, 53174, 369, 11655, 720, 25704, 2085, 14095, 477, 220, 2131, 4520, 449, 14095, 3156, 26588, 30345, 22306, 304, 720, 3133, 4131, 704, 4335, 13, 24882, 10284, 323, 4018, 1139, 220, 17, 25224, 32440, 13, 720, 28892, 25, 578, 8919, 369, 420, 14095, 16385, 649, 387, 10235, 4207, 304, 12178, 720, 438, 30477, 660, 320, 21468, 8, 304, 279, 28915, 7363, 3156, 11655, 6596, 1603, 28915, 13, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 13762, 393, 64286, 5257, 6483, 50, 220, 605, 3468, 13, 720, 17, 4459, 2695, 20559, 281, 6388, 16385, 82, 11, 19180, 1139, 75212, 720, 17, 56588, 14432, 11, 90158, 720, 16, 2678, 5405, 588, 31735, 720, 36644, 42384, 32720, 270, 31218, 720, 36644, 42384, 32720, 7474, 94760, 720, 10464, 31735, 3577, 311, 5138, 31735, 323, 20955, 433, 1139, 14432, 13, 2758, 42393, 323, 720, 36171, 1664, 449, 23243, 13, 48816, 14432, 389, 281, 6388, 75212, 13, 11004, 1234, 2967, 5888, 369, 220, 20, 720, 38137, 477, 3156, 93972, 13, 328, 13583, 220, 19, 13, 720, 11180, 3059, 220, 17, 93, 17, 20788, 17, 68442, 369, 16986, 596, 27116, 1603, 2133, 311, 4950, 13, 720, 34212, 36655, 1863, 56, 13737, 4735, 2345, 50, 13508, 3097, 720, 90525, 60306, 25, 720, 56753, 23661, 11, 51825, 648, 320, 4151, 6959, 220, 9378, 323, 220, 679, 705, 477, 44291, 44187, 720, 2169, 1683, 11, 19, 422, 12974, 720, 43, 54856, 25, 720, 5530, 2017, 84470, 321, 61434, 323, 99068, 596, 3623, 645, 20510, 505, 13985, 11, 477, 578, 720, 1360, 716, 398, 58752, 67836, 320, 4151, 2199, 220, 3965, 705, 477, 76924, 73423, 9, 720, 35, 59224, 13, 720, 56753, 95392, 66851, 93816, 11, 422, 12974, 320, 4151, 2199, 220, 9756, 8, 720, 3648, 4356, 7839, 17316, 320, 4151, 2199, 220, 11068, 8, 720, 16384, 47425, 12093, 561, 6910, 9, 720, 5530, 2017, 99068, 596, 3623, 645, 20510, 11, 477, 19367, 42691, 449, 30800, 88, 7671, 47282, 720, 35, 57881, 353, 720, 90525, 60306, 17067, 22572, 10528, 50783, 220, 868, 3468, 13, 720, 16, 16869, 278, 283, 375, 477, 50961, 10804, 263, 11, 4018, 1139, 23556, 7321, 55204, 720, 18, 26446, 3090, 72218, 20953, 720, 19, 20548, 17043, 14098, 11, 83612, 323, 48715, 720, 8610, 7436, 7608, 4716, 61094, 220, 16, 3544, 477, 220, 17, 2678, 26365, 12874, 11, 83612, 323, 48715, 720, 17, 26446, 10533, 1752, 6307, 66008, 720, 21, 2678, 15860, 288, 66008, 720, 16, 3544, 426, 24366, 38790, 11, 83612, 323, 4018, 1139, 2395, 1590, 720, 1966, 3544, 4883, 628, 1683, 11, 16343, 10804, 2439, 11, 20548, 17043, 14098, 11, 26365, 12874, 11, 323, 66008, 13, 720, 80335, 15860, 288, 315, 66008, 2212, 13116, 315, 628, 1683, 11, 73462, 449, 38790, 720, 34474, 1590, 13, 720, 61521, 449, 44187, 56147, 315, 701, 5873, 320, 4151, 2199, 220, 8258, 570, 328, 13583, 220, 21, 13, 720, 33, 1111, 39874, 22466, 3472, 220, 18, 3468, 13, 720, 16, 10747, 30260, 1708, 12669, 44925, 320, 4151, 2199, 220, 6280, 8, 720, 17, 2345, 1691, 14, 17, 20268, 68442, 320, 81580, 389, 1404, 323, 12974, 26839, 315, 720, 30761, 8, 720, 45, 41320, 797, 720, 644, 62895, 11, 16343, 30260, 1708, 12669, 44925, 11, 68442, 11, 323, 10184, 71376, 311, 12945, 13, 720, 46100, 3156, 47985, 13, 328, 13583, 358, 13, 720, 9150, 8721, 56, 12076, 6483, 1507, 50, 220, 1758, 3468, 13, 720, 9673, 527, 264, 18406, 10778, 311, 42293, 53031, 11, 323, 499, 3358, 3021, 1124, 422, 720, 19644, 20798, 527, 832, 315, 701, 923, 22155, 13, 1472, 3358, 1505, 1124, 311, 387, 264, 2216, 43660, 720, 1, 6414, 2269, 4588, 39834, 4322, 1210, 10541, 814, 527, 11364, 11, 927, 91955, 1124, 720, 14724, 27365, 701, 5208, 13, 12040, 433, 4228, 0, 4418, 956, 6392, 6261, 13, 9372, 520, 420, 439, 264, 720, 83, 1244, 323, 539, 264, 73922, 779, 499, 649, 4774, 1521, 58785, 6910, 304, 701, 502, 2324, 11549, 720, 10200, 62704, 13, 720, 20, 502, 35267, 720, 16, 12, 17, 56588, 14432, 11, 50459, 720, 43363, 315, 61352, 11, 6385, 4590, 11, 477, 87319, 315, 701, 5873, 720, 17826, 35267, 304, 36581, 4179, 15589, 11, 9960, 11, 927, 50937, 3090, 369, 220, 508, 720, 38137, 477, 3156, 814, 1296, 28682, 994, 89513, 449, 11813, 315, 17676, 22145, 13, 3234, 720, 1962, 2187, 1124, 311, 636, 2288, 8579, 13, 24882, 35267, 323, 4018, 1139, 3434, 83, 25224, 35354, 13, 720, 17826, 389, 12829, 11071, 11, 323, 15998, 42147, 449, 14432, 13, 15883, 36244, 449, 9581, 5879, 198, 942, 287, 11, 323, 2035, 439, 3345, 439, 3284, 311, 8798, 315, 2967, 5888, 3156, 40712, 88, 323, 720, 98335, 11, 13489, 220, 605, 4520, 13, 1102, 374, 539, 5995, 311, 2543, 1124, 13, 720, 50, 13583, 220, 17, 12, 18, 13, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 445, 92220, 25784, 7436, 220, 12425, 31835, 45368, 54659, 50, 4874, 356, 16294, 56, 720, 8253, 7767, 29914, 423, 7973, 1753, 3507, 3468, 13, 720, 2127, 56395, 315, 71655, 2345, 325, 17998, 11141, 1855, 315, 14432, 11, 10083, 8511, 11, 720, 19776, 329, 19763, 11, 323, 2579, 16312, 720, 17, 26446, 68798, 720, 16, 10747, 802, 773, 5724, 320, 13099, 8, 720, 16, 2678, 66032, 11, 83612, 323, 48715, 11, 477, 220, 17, 3820, 2785, 272, 65850, 11, 83612, 323, 720, 82, 75730, 720, 17, 26446, 8314, 11934, 2345, 3181, 85526, 11, 22786, 86, 20559, 11, 477, 7160, 39853, 720, 36644, 10747, 8492, 1924, 320, 13099, 8, 477, 220, 16, 10747, 665, 39291, 48251, 720, 51690, 279, 33566, 13, 720, 54, 1003, 323, 27461, 9235, 71655, 323, 1464, 1139, 23556, 7321, 9863, 11, 38967, 5879, 198, 287, 4219, 20735, 13, 15996, 68798, 1139, 23556, 7321, 9863, 13, 47912, 71655, 323, 720, 42682, 613, 304, 3544, 19763, 13, 2758, 802, 773, 5724, 11, 422, 12974, 11, 66032, 11, 323, 8314, 11934, 13, 720, 9614, 86229, 362, 93621, 29914, 423, 7973, 1753, 25, 720, 16, 68346, 720, 16, 2678, 5405, 588, 31735, 11, 94927, 720, 52374, 10747, 3090, 720, 17, 93200, 33213, 5707, 720, 17, 56588, 20897, 12932, 720, 16, 62611, 7878, 294, 484, 477, 220, 16, 42384, 32720, 294, 484, 720, 36644, 42384, 26828, 720, 6, 11567, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 17, 56588, 7878, 30564, 23661, 720, 51690, 279, 32623, 13, 720, 38766, 68346, 304, 4376, 13, 89694, 11, 4148, 20428, 11, 323, 4018, 1139, 3544, 55204, 13, 11004, 682, 720, 39220, 304, 3691, 18121, 477, 62895, 13, 8773, 3156, 47985, 323, 720, 57966, 13, 5560, 439, 32623, 369, 19367, 42691, 11, 439, 24522, 369, 7257, 477, 4179, 3690, 720, 83571, 4893, 11, 477, 439, 61376, 389, 57758, 13, 37970, 220, 17, 26446, 13, 720, 2170, 16167, 279, 33566, 13, 720, 43278, 865, 71, 10747, 315, 32623, 927, 52011, 13, 350, 3746, 1664, 13, 2758, 264, 2478, 56588, 720, 36599, 32623, 11, 422, 12974, 13, 2758, 8492, 1924, 477, 665, 39291, 48251, 11, 422, 12974, 13, 720, 51, 3746, 34504, 13, 328, 13583, 220, 17, 13, 720, 9716, 7436, 7608, 4716, 61094, 6440, 720, 691, 3501, 99769, 720, 32, 622, 13, 1144, 12, 28040, 5149, 706, 8208, 1139, 720, 64185, 287, 420, 1887, 927, 279, 1566, 37755, 1667, 13, 36530, 433, 374, 539, 264, 330, 23306, 7058, 438, 23831, 1359, 389, 12, 33871, 1022, 12, 33871, 5603, 13, 11699, 7580, 374, 311, 2231, 499, 304, 4960, 5879, 198, 65527, 449, 701, 53194, 3966, 323, 701, 5933, 2547, 25492, 323, 311, 720, 3528, 499, 1268, 311, 8343, 311, 30536, 2225, 13, 3161, 420, 2038, 499, 690, 720, 33222, 617, 2585, 927, 701, 4907, 323, 701, 4785, 13, 720, 2746, 499, 527, 539, 3686, 279, 4785, 499, 6562, 311, 387, 11, 387, 28478, 430, 499, 690, 720, 1138, 535, 1070, 422, 499, 3136, 311, 8343, 10489, 11093, 11, 1579, 55051, 6951, 720, 2727, 1147, 323, 4400, 719, 14098, 304, 279, 6693, 11, 1120, 10570, 0, 1472, 527, 2103, 304, 720, 1820, 1920, 315, 42990, 701, 61094, 40, 5778, 84376, 61094, 12, 83077, 13, 1442, 499, 390, 5879, 198, 83, 6364, 311, 656, 1148, 706, 1027, 33740, 11, 279, 4785, 690, 3136, 311, 2586, 1022, 11, 720, 438, 433, 690, 387, 8208, 369, 1695, 439, 499, 3719, 810, 45955, 323, 9498, 13, 720, 2746, 499, 6562, 311, 43880, 701, 5208, 11, 10936, 2212, 304, 279, 2068, 323, 720, 336, 51480, 553, 279, 1579, 65487, 2919, 430, 1650, 369, 14098, 682, 1938, 449, 264, 1579, 7058, 13284, 6951, 4802, 7813, 5366, 64646, 477, 264, 1561, 4356, 7839, 17316, 304, 279, 49996, 5879, 198, 1251, 13, 4314, 527, 279, 2919, 994, 499, 690, 3217, 7340, 4785, 720, 9563, 13, 9220, 76821, 3062, 17959, 1288, 387, 8774, 304, 4059, 25, 5629, 11, 720, 9210, 38626, 15657, 11, 28896, 323, 62345, 11, 1288, 387, 10489, 720, 67407, 323, 539, 2759, 369, 810, 1109, 220, 966, 3346, 315, 701, 3691, 23730, 720, 6806, 220, 12533, 7436, 369, 904, 832, 1938, 26, 2132, 11, 14098, 374, 701, 10973, 1888, 4333, 304, 279, 97196, 720, 438, 2512, 315, 701, 2547, 13, 41070, 398, 27073, 323, 35661, 304, 14343, 100809, 5879, 198, 83, 1385, 11, 14098, 690, 70632, 430, 499, 690, 2646, 617, 264, 4785, 3575, 1578, 13, 720, 791, 1455, 3062, 4668, 315, 420, 5603, 311, 12459, 374, 279, 2144, 430, 720, 275, 596, 264, 61094, 12, 83077, 11, 539, 264, 5679, 38344, 743, 315, 5718, 430, 2011, 387, 36051, 291, 311, 555, 720, 5646, 13, 1115, 3611, 2311, 499, 279, 6776, 311, 16136, 311, 279, 13112, 430, 433, 720, 34531, 1147, 311, 499, 16102, 13, 1472, 649, 3820, 323, 5268, 1148], "source": "0xBreath/holistic-books"}
{"text": ". American Journal of\nMedicine  60(1976):910\u201321.\nNerem, R. M.; M. J. Levesque; and J. F. Cornhill. Social environment as a factor in diet-induced\natherosclerosis. Science 1980; 208(1980): 1475\u201376.\nSharma, S.; S. Ramji; et al. Randomized controlled trial of Asparagus racemosus (Shatavari) as a\nlactogogue in lactational inadequacy. Indian Pediatrics. 33(1996):675\u201377.\nSimon, D.,  and D. Chopra. The Chopr a Center Herbal Handbook\u2014Forty Natural Pr escriptions for\nPerfect Health. New Y ork : Three Rivers Press, 2000. For more information on ashwagandha,\nshatavari, and amalaki.\nSpiegel, D.; J. R. Bloom; et al. Ef fect of psychosocial treatment on survival o f patients with\nmetastatic breast cancer. Lancet 2(1989):888\u201391.\nChapter 11\nMaintaining a Y outhful Mind\n\u00a0\nKamei, T.; H. Kumano; and S. Masumura. Changes of immunoregulatory cells associated with\npsychological stress and humor. Per ceptual and  Motor Skills 84(1997):1296\u201398.Ladinsky, D. I Hea r d Go d Laughin g\u2014Renderings of Hafiz. W alnut Creek, Calif.: Sufism Reoriented,\n1996.\nMaslow, A. H.; R. Frager; and J. Fadiman. Motivation and Personality. Boston: Addison-W esley\nPub. Co., 1997.\nRichman, J. The lifesaving function of hum or with the depressed and suicidal elderly. Ger ontologist\n35(1995):271\u201373.\nEpilogue\nHilton, J. Lost Horizon. New Y ork: Pocket Books/Simon & Schuster, 1933, 1960.\nOsho. The Book of Secr ets. New Y ork: St. Martin\u2019 s Grif fin, 1974.A b o u t  t h e  A u t h o r s\nMore than a decade ago, DEEP AK CHOPRA, M.D., founder of the Chopra Center for W ell Being in\nCarlsbad, California, became the foremost pioneer in integrated medicine. His insights have\nredefined our vision o f health to embrace body, mind, and spirit. His books, which in clude Quantum\nHealing; Perfect Health; Ageless Body, T imeless  Mind; and The Seven Spiritual Laws of Success,\nhave become international bestsellers and established classics of their kind.\nDA VID SIM ON, M.D., a graduate of the U niversity of Chicago Medical School, is a neurologist and\nan expert in A yurveda, the traditional medical system that has its roots in ancient India. His earlier\nbooks include The W isdom of Healing, Return to Wholeness, V ital Ener gy,  a nd the Chopra Center\nHerbal Handbook. He is  cofounder of the Chopra Center fo r W ell Being, where he serves as its\nmedical director.\u00a0\nA l s o  b y  D e e p a k  C h o p r a,  M. D.\nA l s o  b y  D a v i d  S i m o n,  M. D.Copyright \u00a9 2001 by Deepak Chopra, M.D., and David Simon, M.D.\nThis eBook is copyright material and must not be copied, reproduced, transferred, distributed, leased,\nlicensed or publicly performed or used in any way except as specifically permitted in writing by the\npublishers, as allowed under the terms and conditions under which it was purchased or as strictly\npermitted by applicable copyright law. Any unauthorised distribution or use of this text may be a\ndirect infringement of the author \u2019 s and publisher \u2019 s rights and those responsible may be liable in law\naccordingly.\nwww.randomhouse.co.uk\nGrateful acknowledgment is made to the following for permission to use previously published\nmaterial:\nDaniel Ladinsky: Lines from I Hear d God Laughing\u2014Renderings of Hafiz, copyright\n1996 by Daniel Ladinsky. Published by Sufism Reoriented, W alnut Creek, CA.\neISBN: 9781407060866<|eot_id|><|begin_of_text|>Gut and Psychology \nSyndrome \nNatural treatment for \nDr. Natasha Campbell-McBride MD, \nMMedSci(neurology), MMedSci(nutrition) Dr. Natasha Campbell-McBride set up The Cambridge \nNutrition Clinic in 1998. As a parent of a child \ndiagnosed with learning disabilities, she was acutely \naware of the difficulties facing other parents like her, and she \nhas devoted much of her time to helping these families. She \nrealised that nutrition played a critical role in helping \nchildren and adults to overcome their disabilities, and has \npioneered the use of probiotics in this field. \nHer willingness to share her knowledge has resulted in her \ncontributing to many publications, as well as presenting at \nnumerous seminars and conferences on the subjects of learning disabilities and \ndigestive disorders. This book captures her experience and knowledge, incorporating \nher most recent work. \nShe believes that the link between learning disabilities, the food and drink that we \ntake, and the condition of our digestive system is absolute, and the results of her work \nhave supported her position on this subject. In her clinic, parents discuss all aspects \nof their child's condition, confident in the knowledge that they are not only talking to \na professional but to a parent who has lived their experience. Her deep \nunderstanding of the challenges they face, puts her advice in a class of it's own. \nNatasha Campbell-McBride holds a Degree in Medicine and Postgraduate Degrees in \nboth Neurology and Human Nutrition. In her clinic in Cambridge she specialises in \nNutrition for Children and Adults with Behavioural and learning Disabilities, and \nAdults with Digestive and Immune System Disorders \nDr Natasha Campbell-McBride is to be congratulated on putting \ntogether such a well-researched and provocative book. I warmly \nrecommend it. \nDr Basant KPuri, Consultant Psychiatrist, Imperial College, London, UK \nDr Campbell-McBride has done an excellent job of summarising \nthe nutritional biochemical connections with psychiatric and \nneurological disorders and gastrointestinal function. The book is \nfull of valuable and interesting facts that can be used by people to \noptimise the health of themselves and their children. \nDr. William Shaw, Ph.D., Great Plains Laboratories, Kansas, USA \nThe book contains basic information for the \nbeginner as well as in-depth information  ISBN  0-9548520-0-1 \nfor those at an advance level. Thank you \nDr Campbell-McBride for writing this book. \nDr. Stephen M. Edelson, Ph.D., Centre for the \nStudy of Autism, Oregon, USA \n\u00a314.95 9 780954 852009 > | Gut and Psychology \nSyndrome \nNatural treatment for \nDr. Natasha Campbell-McBride MD, \nMMedSci(neurology), MMedSci(nutrition) Copyright \u00a9 2004 by Natasha Campbell-McBride \nGut and Psychology Syndrome \nISBN 10: 0-9548520-0-1 \nISBN 13: 978-0-954-85200-9 \nFirst published in United Kingdom in September 2004 by \nMedinform Publishing \n10 Adelaide Close \nSoham \nCambridge CB7 5FJ \nFirst reprint February 2005 \nSecond reprint August 2005 \nThird reprint March 2006 \nFourth reprint July 2006 \nFifth reprint October 2006 \nSixth reprint November 2006 \nSeventh reprint May 2007 \nEighth reprint November 2007 \nNinth reprint April 2008 \nTenth reprint August 2008 \nEleventh reprint November 2008 \nThe right of Dr. Natasha Campbell-McBride to be identified as the author \nof this work has been asserted by her in accordance with the Copyright, \nPatent and Designs Act 1988. \nAll rights reserved. No part of this work may be reproduced, stored in a \nretrieval system, or transmitted in any form or by any means without prior \nwritten permission of the author. \nPrinted by Halstan Printing Group, Amersham, Buckinghamshire \nIllustrations by Peter Kent To my sons, Nicholas and Matthew, and to my husband, Peter, \nwithout whose support and encouragement this book would never \nhave been written. REVIEWS \nDr. Natasha Campbell-McBride is to be congratulated on putting together \nsuch a well-researched and provocative book. From the over-use of anti\u00ad\nbiotics to the promotion of breast-feeding and healthier diets, \nDr. Campbell-McBride writes with the authority of a practising doctor and \nwith the warmth and feeling of a mother of a child with autism. Every \nparent with a child who has autism, attention-deficit hyperactivity dis\u00ad\norder, dyslexia or dyspraxia will find much to value in this book, which in \nturn delights and shocks the reader. I warmly recommend it. \nDr Basant K Puri,MA, PhD, MB, BChir, BSc MathSci, MRCPsych, DipStat, \n", "token_ids": [662, 3778, 10139, 315, 198, 13613, 55103, 220, 220, 1399, 7, 4468, 21, 1680, 21056, 4235, 1691, 627, 45, 261, 336, 11, 432, 13, 386, 16016, 386, 13, 622, 13, 2009, 2396, 593, 26, 323, 622, 13, 435, 662, 22036, 28607, 13, 9983, 4676, 439, 264, 8331, 304, 10173, 38973, 198, 1894, 437, 91711, 13, 10170, 220, 3753, 15, 26, 220, 12171, 7, 3753, 15, 1680, 220, 10288, 20, 4235, 4767, 627, 2059, 20306, 11, 328, 16016, 328, 13, 15504, 7910, 26, 1880, 453, 13, 10836, 1534, 14400, 9269, 315, 1666, 94789, 9148, 15295, 355, 320, 2059, 266, 402, 2850, 8, 439, 264, 198, 75, 533, 540, 28523, 304, 51644, 1697, 40206, 447, 2826, 662, 7904, 99871, 13, 220, 1644, 7, 2550, 21, 1680, 21129, 4235, 2813, 627, 69881, 11, 423, 2637, 220, 323, 423, 13, 65097, 969, 13, 578, 921, 47388, 264, 5955, 87972, 49924, 2345, 34380, 88, 18955, 2394, 1560, 25712, 369, 198, 52141, 6401, 13, 1561, 816, 477, 74, 551, 14853, 36739, 8612, 11, 220, 1049, 15, 13, 1789, 810, 2038, 389, 24767, 86, 351, 438, 4317, 345, 939, 266, 402, 2850, 11, 323, 1097, 278, 14966, 627, 6540, 76047, 11, 423, 16016, 622, 13, 432, 13, 25517, 26, 1880, 453, 13, 95189, 282, 440, 315, 8841, 437, 2772, 6514, 389, 20237, 297, 282, 6978, 449, 198, 4150, 561, 780, 17659, 9572, 662, 39634, 295, 220, 17, 7, 3753, 24, 1680, 12251, 4235, 5925, 627, 26072, 220, 806, 198, 67834, 2101, 264, 816, 220, 2969, 1285, 23754, 198, 52050, 42, 373, 72, 11, 350, 662, 26, 473, 13, 86341, 5770, 26, 323, 328, 13, 20459, 372, 5808, 13, 29240, 315, 33119, 461, 70, 38220, 7917, 5938, 449, 198, 92109, 5848, 8631, 323, 28485, 662, 3700, 3846, 418, 940, 323, 220, 18079, 31340, 220, 5833, 7, 2550, 22, 1680, 9748, 21, 4235, 3264, 1236, 329, 52541, 1174, 423, 13, 358, 1283, 64, 436, 294, 6122, 294, 84135, 258, 342, 2345, 6893, 826, 315, 473, 2642, 450, 13, 468, 453, 24217, 24076, 11, 41889, 18976, 328, 1739, 2191, 1050, 33536, 345, 2550, 21, 627, 44749, 10516, 1174, 362, 13, 473, 16016, 432, 13, 2939, 1435, 26, 323, 622, 13, 435, 329, 40310, 13, 19514, 40227, 323, 65915, 662, 10406, 25, 100094, 13299, 1560, 3258, 198, 30262, 13, 3623, 2637, 220, 2550, 22, 627, 28276, 1543, 11, 622, 662, 578, 49785, 2370, 734, 315, 2854, 477, 449, 279, 42642, 323, 66153, 29920, 662, 20524, 14848, 16549, 198, 1758, 7, 2550, 20, 1680, 15828, 4235, 5958, 627, 23176, 91592, 198, 39, 16695, 11, 622, 13, 28351, 56551, 13, 1561, 816, 477, 74, 25, 46824, 18312, 11628, 26490, 612, 5124, 5100, 1174, 220, 7285, 18, 11, 220, 5162, 15, 627, 46, 939, 78, 13, 578, 6017, 315, 4621, 81, 220, 1441, 13, 1561, 816, 477, 74, 25, 800, 13, 11826, 529, 274, 2895, 333, 1913, 11, 220, 4468, 19, 885, 293, 297, 577, 259, 220, 259, 305, 384, 220, 362, 577, 259, 305, 297, 436, 274, 198, 7816, 1109, 264, 13515, 4227, 11, 3467, 9377, 31672, 6969, 3143, 5726, 11, 386, 920, 2637, 19533, 315, 279, 65097, 969, 5955, 369, 468, 26689, 21347, 304, 198, 9028, 4835, 14176, 11, 7188, 11, 6244, 279, 43780, 54047, 304, 18751, 16088, 13, 5414, 26793, 617, 198, 265, 9910, 1057, 11376, 297, 282, 2890, 311, 27830, 2547, 1174, 4059, 11, 323, 9090, 13, 5414, 6603, 11, 902, 304, 1206, 799, 56413, 198, 1548, 6260, 26, 24118, 6401, 26, 13381, 1752, 14285, 1174, 350, 75534, 1752, 220, 23754, 26, 323, 578, 31048, 63849, 42089, 315, 13346, 345, 19553, 3719, 6625, 1888, 82, 25812, 323, 9749, 53805, 315, 872, 3169, 627, 6486, 85052, 23739, 6328, 11, 386, 920, 119604, 264, 19560, 315, 279, 549, 308, 3050, 315, 10780, 13235, 6150, 11, 374, 264, 18247, 848, 380, 323, 198, 276, 6335, 304, 362, 379, 80627, 64, 11, 279, 8776, 6593, 1887, 430, 706, 1202, 20282, 304, 14154, 6890, 13, 5414, 6931, 198, 12383, 2997, 578, 468, 374, 5717, 315, 49741, 11, 3494, 311, 1254, 17648, 434, 11, 650, 433, 278, 469, 1215, 29720, 1174, 220, 264, 15953, 279, 65097, 969, 5955, 198, 21364, 13616, 49924, 13, 1283, 374, 220, 69903, 94006, 315, 279, 65097, 969, 5955, 12018, 436, 468, 26689, 21347, 11, 1405, 568, 17482, 439, 1202, 198, 69216, 7690, 662, 52050, 32, 326, 274, 297, 220, 293, 379, 220, 423, 384, 384, 281, 264, 597, 220, 356, 305, 297, 281, 436, 264, 1174, 220, 386, 662, 423, 16853, 32, 326, 274, 297, 220, 293, 379, 220, 423, 264, 348, 602, 294, 220, 328, 602, 296, 297, 308, 1174, 220, 386, 662, 423, 662, 13857, 7388, 220, 1049, 16, 555, 18682, 587, 65097, 969, 11, 386, 920, 2637, 323, 6941, 22021, 11, 386, 920, 627, 2028, 58610, 374, 7065, 3769, 323, 2011, 539, 387, 22523, 11, 55717, 11, 23217, 11, 4332, 11, 82280, 345, 72811, 477, 17880, 10887, 477, 1511, 304, 904, 1648, 3734, 439, 11951, 15480, 304, 4477, 555, 279, 198, 28602, 388, 11, 439, 5535, 1234, 279, 3878, 323, 4787, 1234, 902, 433, 574, 15075, 477, 439, 26549, 198, 716, 5600, 555, 8581, 7065, 2383, 662, 5884, 653, 3170, 4147, 8141, 477, 1005, 315, 420, 1495, 1253, 387, 264, 198, 20384, 54443, 315, 279, 3229, 18217, 274, 323, 21959, 18217, 274, 3268, 323, 1884, 8647, 1253, 387, 35473, 304, 2383, 198, 74946, 398, 16853, 2185, 662, 11719, 7830, 6973, 15549, 198, 6600, 21508, 78570, 374, 1903, 311, 279, 2768, 369, 8041, 311, 1005, 8767, 4756, 198, 8407, 512, 41686, 70130, 52541, 25, 39333, 505, 358, 57199, 294, 4359, 84135, 287, 2345, 6893, 826, 315, 473, 2642, 450, 1174, 7065, 198, 2550, 21, 555, 15469, 70130, 52541, 662, 30114, 555, 328, 1739, 2191, 1050, 33536, 11, 468, 453, 24217, 24076, 11, 9362, 627, 68, 46285, 25, 220, 17272, 6860, 22457, 26956, 21, 128009, 128000, 38, 332, 323, 36673, 720, 35767, 303, 6786, 720, 55381, 6514, 369, 720, 9023, 13, 87766, 30524, 5364, 66, 33, 1425, 14306, 11, 720, 8195, 291, 91792, 49505, 2868, 36781, 705, 386, 13613, 91792, 1471, 332, 17462, 8, 2999, 13, 87766, 30524, 5364, 66, 33, 1425, 743, 709, 578, 24562, 720, 79570, 17462, 40324, 304, 220, 2550, 23, 13, 1666, 264, 2748, 315, 264, 1716, 720, 8747, 3326, 20158, 449, 6975, 36801, 11, 1364, 574, 1645, 98466, 720, 20111, 315, 279, 27129, 13176, 1023, 6699, 1093, 1077, 11, 323, 1364, 720, 4752, 29329, 1790, 315, 1077, 892, 311, 10695, 1521, 8689, 13, 3005, 720, 8110, 4147, 430, 26677, 6476, 264, 9200, 3560, 304, 10695, 720, 5988, 323, 12884, 311, 23075, 872, 36801, 11, 323, 706, 720, 79, 6473, 12616, 279, 1005, 315, 3650, 83300, 304, 420, 2115, 13, 720, 21364, 39375, 311, 4430, 1077, 6677, 706, 19543, 304, 1077, 720, 48210, 10831, 311, 1690, 29085, 11, 439, 1664, 439, 32644, 520, 720, 76696, 788, 68569, 323, 38614, 389, 279, 15223, 315, 6975, 36801, 323, 720, 37439, 535, 24673, 13, 1115, 2363, 41255, 1077, 3217, 323, 6677, 11, 52913, 720, 1964, 1455, 3293, 990, 13, 720, 8100, 13919, 430, 279, 2723, 1990, 6975, 36801, 11, 279, 3691, 323, 7172, 430, 584, 720, 23609, 11, 323, 279, 3044, 315, 1057, 60071, 1887, 374, 10973, 11, 323, 279, 3135, 315, 1077, 990, 720, 19553, 7396, 1077, 2361, 389, 420, 3917, 13, 763, 1077, 28913, 11, 6699, 4358, 682, 13878, 720, 1073, 872, 1716, 596, 3044, 11, 16913, 304, 279, 6677, 430, 814, 527, 539, 1193, 7556, 311, 720, 64, 6721, 719, 311, 264, 2748, 889, 706, 12439, 872, 3217, 13, 6385, 5655, 720, 8154, 10276, 315, 279, 11774, 814, 3663, 11, 9711, 1077, 9650, 304, 264, 538, 315, 433, 596, 1866, 13, 720, 66314, 31543, 30524, 5364, 66, 33, 1425, 10187, 264, 38182, 304, 19152, 323, 3962, 28770, 94001, 304, 720, 21704, 32359, 36781, 323, 11344, 39700, 13, 763, 1077, 28913, 304, 24562, 1364, 3361, 5014, 304, 720, 79570, 17462, 369, 15394, 323, 58338, 449, 80354, 278, 323, 6975, 98549, 11, 323, 720, 53130, 82, 449, 54389, 535, 323, 15695, 2957, 744, 73133, 720, 9023, 87766, 30524, 5364, 66, 33, 1425, 374, 311, 387, 40588, 7913, 389, 10917, 720, 998, 3522, 1778, 264, 1664, 5621, 1874, 291, 323, 66998, 2363, 13, 358, 97470, 720, 67689, 433, 13, 720, 9023, 15004, 519, 78624, 6198, 11, 56546, 61764, 2889, 11, 31013, 9304, 11, 7295, 11, 6560, 720, 9023, 30524, 5364, 66, 33, 1425, 706, 2884, 459, 9250, 2683, 315, 29385, 3876, 720, 1820, 43226, 93532, 13537, 449, 47657, 323, 720, 818, 2868, 31356, 24673, 323, 80311, 734, 13, 578, 2363, 374, 720, 9054, 315, 15525, 323, 7185, 13363, 430, 649, 387, 1511, 555, 1274, 311, 720, 19680, 1082, 279, 2890, 315, 5694, 323, 872, 2911, 13, 720, 9023, 13, 12656, 36285, 11, 2405, 920, 2637, 8681, 63911, 78717, 11, 20754, 11, 7427, 720, 791, 2363, 5727, 6913, 2038, 369, 279, 720, 7413, 1215, 439, 1664, 439, 304, 31410, 2038, 220, 34526, 220, 220, 15, 12, 25741, 24571, 15, 12, 15, 12, 16, 720, 2000, 1884, 520, 459, 12178, 2237, 13, 9930, 499, 720, 9023, 30524, 5364, 66, 33, 1425, 369, 4477, 420, 2363, 13, 720, 9023, 13, 18587, 386, 13, 3279, 22110, 11, 2405, 920, 2637, 14821, 369, 279, 720, 49812, 315, 78763, 11, 19313, 11, 7427, 720, 22386, 975, 13, 2721, 220, 24, 220, 19423, 25741, 220, 24571, 13858, 871, 765, 52683, 323, 36673, 720, 35767, 303, 6786, 720, 55381, 6514, 369, 720, 9023, 13, 87766, 30524, 5364, 66, 33, 1425, 14306, 11, 720, 8195, 291, 91792, 49505, 2868, 36781, 705, 386, 13613, 91792, 1471, 332, 17462, 8, 3028, 7388, 220, 1049, 19, 555, 87766, 30524, 5364, 66, 33, 1425, 720, 38, 332, 323, 36673, 57496, 720, 46285, 220, 605, 25, 220, 15, 12, 25741, 24571, 15, 12, 15, 12, 16, 720, 46285, 220, 1032, 25, 220, 17272, 12, 15, 12, 25741, 12, 24571, 410, 12, 24, 720, 5451, 4756, 304, 3723, 15422, 304, 6250, 220, 1049, 19, 555, 720, 13613, 41540, 37933, 720, 605, 50301, 13330, 720, 50, 2319, 309, 720, 26479, 14024, 22024, 22, 220, 20, 37, 41, 720, 5451, 81571, 7552, 220, 1049, 20, 720, 16041, 81571, 6287, 220, 1049, 20, 720, 38075, 81571, 5587, 220, 1049, 21, 720, 89703, 81571, 5887, 220, 1049, 21, 720, 37, 58710, 81571, 6664, 220, 1049, 21, 720, 42560, 339, 81571, 6841, 220, 1049, 21, 720, 1542, 45707, 81571, 3297, 220, 1049, 22, 720, 36, 22635, 81571, 6841, 220, 1049, 22, 720, 45, 48121, 81571, 5936, 220, 1049, 23, 720, 51, 21341, 81571, 6287, 220, 1049, 23, 720, 46439, 45707, 81571, 6841, 220, 1049, 23, 720, 791, 1314, 315, 2999, 13, 87766, 30524, 5364, 66, 33, 1425, 311, 387, 11054, 439, 279, 3229, 720, 1073, 420, 990, 706, 1027, 50697, 555, 1077, 304, 18859, 449, 279, 3028, 11, 720, 28205, 306, 323, 44366, 3298, 220, 3753, 23, 13, 720, 2460, 3268, 4694, 13, 2360, 961, 315, 420, 990, 1253, 387, 55717, 11, 9967, 304, 264, 720, 265, 9104, 838, 1887, 11, 477, 34699, 304, 904, 1376, 477, 555, 904, 3445, 2085, 4972, 720, 26650, 8041, 315, 279, 3229, 13, 720, 9171, 291, 555, 20442, 24986, 51869, 5856, 11, 3383, 388, 5721, 11, 96011, 15255, 720, 97257, 811, 555, 11291, 18206, 2057, 856, 26419, 11, 40796, 323, 19475, 11, 323, 311, 856, 10177, 11, 11291, 11, 720, 30096, 6832, 1862, 323, 51475, 420, 2363, 1053, 2646, 720, 19553, 1027, 5439, 13, 66923, 64190, 720, 9023, 13, 87766, 30524, 5364, 66, 33, 1425, 374, 311, 387, 40588, 7913, 389, 10917, 3871, 720, 21470, 264, 1664, 5621, 1874, 291, 323, 66998, 2363, 13, 5659, 279, 927, 25700, 315, 7294, 5879, 198, 8385, 51003, 311, 279, 20862, 315, 17659, 12, 46519, 323, 39345, 41943, 11, 720, 9023, 13, 30524, 5364, 66, 33, 1425, 14238, 449, 279, 11447, 315, 264, 3856, 3876, 10896, 323, 720, 4291, 279, 41463, 323, 8430, 315, 264, 6691, 315, 264, 1716, 449, 38281, 13, 7357, 720, 3850, 449, 264, 1716, 889, 706, 38281, 11, 6666, 29899, 19195, 17508, 7323, 834, 5879, 198, 1382, 11, 22709, 2635, 689, 477, 22709, 652, 710, 689, 690, 1505, 1790, 311, 907, 304, 420, 2363, 11, 902, 304, 720, 413, 96775, 323, 68260, 279, 6742, 13, 358, 97470, 7079, 433, 13, 720, 9023, 15004, 519, 735, 393, 6198, 11, 4940, 11, 30661, 11, 13642, 11, 426, 1163, 404, 11, 426, 3407, 4242, 91792, 11, 29433, 7269, 82, 5759, 11, 56147, 16257, 11, 720], "source": "0xBreath/holistic-books"}
{"text": " circumstances the \nonly way forward is juicing, since almost every patient is able\u2014and normally willing\u2014to drink \na freshly prepared glass of organic juice every hour. Once that routine is established, the nutrients \nthe body so desperately needs are in constant supply. \nA few extremely debilitated patients, who cannot cope with the usual hourly 8-ounce glass of \njuice, are given 4- or 6-ounce portions at the beginning of the treatment. To their surprise, after \nonly a few days of juicing and intensive detoxification they are able to eat three full vegetarian \nmeals a day, prepared from fresh organic produce, and drink 13 standard size glasses of juice, \nbesides snacking on fruit. Once they reach that stage of hyper-alimentation, each patient consumes \napproximately 20 pounds of food a day.\nCritics of the Gerson Therapy, who find the hourly preparation of fresh juices onerous, (which \nit certainly is!) often suggest the use of vitamin and mineral supplements instead. What they \ndon\u2019t realize is that the sick body is unable to assimilate and utilize pharmaceutically prepared \nsubstances; which would simply pass through the organism without doing any good. Only live, \nfresh, raw vegetables and fruits are absorbed, and exclusively in the form of juice, which bypasses \nthe digestive process and is immediately assimilated.\nDetoxification : As soon as the body is being flooded with live nutrients, these are rapidly \nabsorbed and force accumulated toxins from the cells into the blood stream, which in turn \ntransports them to the liver, the body\u2019s chief organ of detoxification. However, the patient who \nembarks on the Gerson Therapy after a lifetime of living on a so-called normal modern diet has \nalready accumulated considerable amounts of food additives, residues of pesticides and other \nagrochemicals, plus toxins from many sources that block his or her liver. As a result the liver is \nunable to deal with the newly arriving toxins, driven from the tissues by the live nutrients. \nUnless quickly shifted, this logjam of toxins could lead to life-threatening self intoxication \nand liver coma; hence the vital role of the rapidly detoxifying frequent coffee enemas which \nare a cornerstone of the Gerson treatment. There are several cancer therapies which use various \nmethods to kill tumor tissue, but without removing dead toxic material from the liver. In order to \nallow the liver to discard its toxic load slowly and gradually, the treatment has to be interrupted, \nwhich diminishes its impact. However, the Gerson method with its constant regular detoxification \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis able to work continuously, which explains its effectiveness\u2014and also why the coffee enemas \nare an indispensable part of the protocol. Without them, the additional load of newly released \ntoxins could even cause new liver damage. Whoever wants to embark on the Gerson Therapy \nmust include the required practice of coffee enemas.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 8\nWhy Does The Gerson Therapy Work?\nSo far so good. The basic principles of the Gerson protocol are simple and clear and \nobviously its practice has been yielding remarkable results over more than sixty years. But the \nquestion remains: is there any current scientific research to confirm the methods Dr. Gerson \ndeveloped partly intuitively, partly through constant study and clinical observation, but without \nsophisticated research facilities, all those decades ago? Putting it simply: has anyone discovered \njust why this therapy works?\nThe answer is yes. Since Dr. Gerson\u2019s death in 1959, a series of eminent scientists and \nresearchers have made discoveries that confirmed one or another of Dr. Gerson\u2019s insights and \nmethods. It is the sum total of these piecemeal discoveries that explains why his protocol, used \nin its entirety, is so effective. In the following we present a sample of the most striking scientific \nendorsements.\nIn the late Seventies the physicist, mathematician and biophysicist Dr. Freeman Widener \nCope, M.D., wrote in a paper, \u201cthe high potassium, low sodium diet of the Gerson therapy has \nbeen observed experimentally to cure many cases of advanced cancer in man.\u201d1 In another paper \nhe stated that in cell damage of any kind, the same responses may occur in cells throughout the \nbody: \u201cFirst the cell will lose potassium, second the cell will accept sodium, and third, the cell \nwill swell with too much water (cellular edema). When the cell has swollen with too much water, \nenergy production is inhibited, along with protein synthesis and lipid (fat) metabolism. Gerson \nwas able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s, \nby his dietary management, eliminating sodium, supplementing a high potassium diet with \nadditional potassium amendments and finding a way to remove toxins from the body via \nthe liver.\u201d2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson\u2019s \nmethods, including the strict restriction of protein and fat, which the damaged cell cannot handle, \nthe reason for increased potassium intake, and the need for liver detoxifi cation.\nIn 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago, \npresented an excellent monograph on the Gerson Therapy, under contract to the US Office of \nTechnology Assessment (OTA). Although her study is not based on new research, it is worth \nincluding for its thoroughness and clarity.  Describing Dr. Gerson as \u201c a scholar\u2019s scholar and a \nsuperlative observer of clinical phenomena,\u201d Dr. Ward reported his observation that patients \non a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and \nthat by eliminating animal protein from the diet, this amount was increased.  She added, \u201c The \nmedical insistence on large quantities of protein, Gerson showed, was wrong and he stopped \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.\u201d3\nImportant research justifying Dr. Gerson\u2019s withholding of animal protein from his cancer \npatients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and \nknown as \u201cthe father of modern immunology.\u201d He set up a guinea pig experiment, feeding one \ngroup of animals protein-free lab chow, while the other group received the normal variety of food. \nDr. Good expected to see failure of the animals\u2019 immune system on the protein-free regime, but \nthe opposite happened. The guinea pigs\u2019 thymus lymphocytes became tremendously active and \nremained aggressively so for a long time. Dr. Good realized that he had stimulated immunity \nby the dietary restriction of animal protein, thus confirming the rightness of the Gerson \nprotocol\u2019s identical insight.\nPerhaps this is the place for pointing out that Gerson patients do receive adequate amounts \nof easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal \nthat are essential parts of their diet. It is a widespread mistake to believe that only animal foods \ncontain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians!\nThe Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia, \napproached the problem of cancer mortalities from the angle of mineral deficiencies in soils \nand water supplies. He also carried out an initial computer analysis of 200 cases of so-called \n\u201cspontaneous\u201d regressions of a wide variety of cancers, spontaneous regression having been \ndefined as \u201ca partial or complete disappearance of a tumor in the absence of treatment capable \nof producing a regression.\u201d The result of Professor Foster\u2019s painstaking research was that far \nfrom being \u201cspontaneous,\u201d most of the regressions were due to a combination of conventional \ntreatments with drastic lifestyle changes and various complementary therapies. Of 200 patients, \n10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw \njuices and detoxification.  Further dietary regimes mentioned in the sample were partly \nor largely based on the same protocol, raising the percentage of those whose recovery was \nto some  extent due to the Gerson treatment. The most important conclusion Professor Foster \nwas able to draw from his research was that cases of so-called spontaneous regression were far \nfrom being spontaneous; and were only categorized as such by orthodox medicine because \nthey were the results of unconventional\u2014alternative and complementary\u2014therapies. \nOne of the most important techniques of the Gerson Therapy is detoxification via the liver/bile \nthrough the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing \nthe liver to release toxic accumulations. His discovery was confirmed more recently by three \nscientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University \nof Minnesota, who showed that rectal coffee administration stimulates an enzyme system\u2014\ngl", "token_ids": [13463, 279, 720, 3323, 1648, 4741, 374, 10479, 10332, 11, 2533, 4661, 1475, 8893, 374, 3025, 17223, 14614, 10032, 50617, 7172, 720, 64, 50999, 10235, 9168, 315, 17808, 23661, 1475, 6596, 13, 9843, 430, 14348, 374, 9749, 11, 279, 37493, 720, 1820, 2547, 779, 38643, 3966, 527, 304, 6926, 8312, 662, 720, 32, 2478, 9193, 4316, 3748, 660, 6978, 11, 889, 4250, 37586, 449, 279, 13783, 47729, 220, 23, 12, 9933, 9168, 315, 720, 8783, 560, 11, 527, 2728, 220, 19, 12, 477, 220, 21, 12, 9933, 19885, 520, 279, 7314, 315, 279, 6514, 13, 2057, 872, 13051, 11, 1306, 720, 3323, 264, 2478, 2919, 315, 10479, 10332, 323, 37295, 61987, 2461, 814, 527, 3025, 311, 8343, 2380, 2539, 46482, 720, 2727, 1147, 264, 1938, 11, 10235, 505, 7878, 17808, 8356, 11, 323, 7172, 220, 1032, 5410, 1404, 29247, 315, 23661, 11, 720, 9620, 3422, 4224, 9162, 389, 14098, 13, 9843, 814, 5662, 430, 6566, 315, 17508, 19308, 3904, 367, 11, 1855, 8893, 60606, 720, 97836, 220, 508, 16701, 315, 3691, 264, 1938, 627, 65358, 1233, 315, 279, 480, 1293, 40143, 11, 889, 1505, 279, 47729, 18459, 315, 7878, 65959, 389, 261, 788, 11, 320, 8370, 720, 275, 7995, 374, 16715, 3629, 4284, 279, 1005, 315, 28170, 323, 25107, 33690, 4619, 13, 3639, 814, 720, 15357, 1431, 13383, 374, 430, 279, 14363, 2547, 374, 12153, 311, 40054, 76457, 323, 29166, 15430, 25297, 2740, 10235, 720, 2008, 9623, 26, 902, 1053, 5042, 1522, 1555, 279, 47120, 2085, 3815, 904, 1695, 13, 8442, 3974, 11, 720, 72408, 11, 7257, 24822, 323, 26390, 527, 42101, 11, 323, 24121, 304, 279, 1376, 315, 23661, 11, 902, 31818, 288, 720, 1820, 60071, 1920, 323, 374, 7214, 40054, 93583, 627, 17513, 5241, 2461, 551, 1666, 5246, 439, 279, 2547, 374, 1694, 49886, 449, 3974, 37493, 11, 1521, 527, 19019, 720, 3518, 269, 2788, 323, 5457, 41165, 62186, 505, 279, 7917, 1139, 279, 6680, 4365, 11, 902, 304, 2543, 720, 1485, 3476, 1124, 311, 279, 26587, 11, 279, 2547, 753, 10388, 2942, 315, 61987, 2461, 13, 4452, 11, 279, 8893, 889, 720, 9034, 7341, 389, 279, 480, 1293, 40143, 1306, 264, 19569, 315, 5496, 389, 264, 779, 19434, 4725, 6617, 10173, 706, 720, 46584, 41165, 24779, 15055, 315, 3691, 85286, 11, 71783, 315, 61257, 323, 1023, 720, 351, 299, 32056, 82, 11, 5636, 62186, 505, 1690, 8336, 430, 2565, 813, 477, 1077, 26587, 13, 1666, 264, 1121, 279, 26587, 374, 720, 47028, 311, 3568, 449, 279, 13945, 33111, 62186, 11, 16625, 505, 279, 39881, 555, 279, 3974, 37493, 13, 720, 36687, 6288, 30073, 11, 420, 1515, 44811, 315, 62186, 1436, 3063, 311, 2324, 62999, 659, 72815, 367, 720, 438, 26587, 70398, 26, 16472, 279, 16595, 3560, 315, 279, 19019, 61987, 7922, 21420, 11033, 665, 35262, 902, 720, 548, 264, 82575, 315, 279, 480, 1293, 6514, 13, 2684, 527, 3892, 9572, 52312, 902, 1005, 5370, 720, 36842, 311, 5622, 36254, 20438, 11, 719, 2085, 18054, 5710, 21503, 3769, 505, 279, 26587, 13, 763, 2015, 311, 720, 7331, 279, 26587, 311, 38967, 1202, 21503, 2865, 14297, 323, 27115, 11, 279, 6514, 706, 311, 387, 37883, 11, 720, 8370, 57160, 288, 1202, 5536, 13, 4452, 11, 279, 480, 1293, 1749, 449, 1202, 6926, 5912, 61987, 2461, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 23, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 285, 3025, 311, 990, 31978, 11, 902, 15100, 1202, 27375, 17223, 1101, 3249, 279, 11033, 665, 35262, 720, 548, 459, 64284, 961, 315, 279, 11766, 13, 17586, 1124, 11, 279, 5217, 2865, 315, 13945, 6004, 720, 998, 87, 1354, 1436, 1524, 5353, 502, 26587, 5674, 13, 91395, 6944, 311, 70531, 389, 279, 480, 1293, 40143, 720, 25849, 2997, 279, 2631, 6725, 315, 11033, 665, 35262, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 23, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 23, 198, 10445, 12838, 578, 480, 1293, 40143, 5664, 5380, 4516, 3117, 779, 1695, 13, 578, 6913, 16565, 315, 279, 480, 1293, 11766, 527, 4382, 323, 2867, 323, 720, 677, 18785, 1202, 6725, 706, 1027, 78504, 23649, 3135, 927, 810, 1109, 53474, 1667, 13, 2030, 279, 720, 7998, 8625, 25, 374, 1070, 904, 1510, 12624, 3495, 311, 7838, 279, 5528, 2999, 13, 480, 1293, 720, 16219, 291, 28135, 97301, 3210, 11, 28135, 1555, 6926, 4007, 323, 14830, 22695, 11, 719, 2085, 720, 82, 5237, 4633, 660, 3495, 13077, 11, 682, 1884, 11026, 4227, 30, 78990, 433, 5042, 25, 706, 5606, 11352, 720, 4345, 3249, 420, 15419, 4375, 5380, 791, 4320, 374, 10035, 13, 8876, 2999, 13, 480, 1293, 753, 4648, 304, 220, 6280, 24, 11, 264, 4101, 315, 84629, 14248, 323, 720, 61564, 388, 617, 1903, 54098, 430, 11007, 832, 477, 2500, 315, 2999, 13, 480, 1293, 753, 26793, 323, 720, 36842, 13, 1102, 374, 279, 2694, 2860, 315, 1521, 4447, 66, 3981, 278, 54098, 430, 15100, 3249, 813, 11766, 11, 1511, 720, 258, 1202, 49017, 11, 374, 779, 7524, 13, 763, 279, 2768, 584, 3118, 264, 6205, 315, 279, 1455, 21933, 12624, 720, 8188, 325, 1392, 627, 644, 279, 3389, 78318, 552, 279, 83323, 11, 21651, 1122, 323, 6160, 85404, 292, 380, 2999, 13, 50664, 48740, 804, 720, 34, 2862, 11, 386, 920, 2637, 6267, 304, 264, 5684, 11, 1054, 1820, 1579, 62275, 11, 3428, 39695, 10173, 315, 279, 480, 1293, 15419, 706, 720, 82850, 13468, 9526, 750, 311, 27208, 1690, 5157, 315, 11084, 9572, 304, 893, 2029, 16, 763, 2500, 5684, 720, 383, 11224, 430, 304, 2849, 5674, 315, 904, 3169, 11, 279, 1890, 14847, 1253, 12446, 304, 7917, 6957, 279, 720, 2664, 25, 1054, 5451, 279, 2849, 690, 9229, 62275, 11, 2132, 279, 2849, 690, 4287, 39695, 11, 323, 4948, 11, 279, 2849, 720, 14724, 78353, 449, 2288, 1790, 3090, 320, 5997, 1299, 1608, 9355, 570, 3277, 279, 2849, 706, 76193, 449, 2288, 1790, 3090, 11, 720, 17947, 5788, 374, 99669, 11, 3235, 449, 13128, 39975, 323, 68700, 320, 45283, 8, 39097, 13, 480, 1293, 720, 16514, 3025, 311, 37735, 20438, 5674, 28439, 11, 902, 568, 15324, 70432, 304, 279, 220, 5926, 15, 82, 11, 720, 1729, 813, 34625, 6373, 11, 40599, 39695, 11, 22822, 287, 264, 1579, 62275, 10173, 449, 720, 36599, 62275, 41693, 323, 9455, 264, 1648, 311, 4148, 62186, 505, 279, 2547, 4669, 720, 1820, 26587, 662, 863, 17, 320, 19897, 25679, 6266, 1115, 374, 264, 49723, 64694, 42535, 315, 682, 315, 2999, 13, 480, 1293, 753, 720, 36842, 11, 2737, 279, 7452, 20020, 315, 13128, 323, 8834, 11, 902, 279, 20727, 2849, 4250, 3790, 11, 720, 1820, 2944, 369, 7319, 62275, 23730, 11, 323, 279, 1205, 369, 26587, 61987, 13215, 272, 367, 627, 644, 220, 3753, 23, 11, 55034, 18157, 27738, 11, 2405, 920, 2637, 15679, 44068, 315, 279, 3907, 315, 19174, 11, 10780, 11, 720, 29844, 291, 459, 9250, 1647, 3257, 389, 279, 480, 1293, 40143, 11, 1234, 5226, 311, 279, 2326, 8410, 315, 720, 63507, 37357, 320, 37644, 570, 10541, 1077, 4007, 374, 539, 3196, 389, 502, 3495, 11, 433, 374, 5922, 720, 16564, 369, 1202, 17879, 2136, 323, 32373, 13, 220, 3959, 44631, 2999, 13, 480, 1293, 439, 1054, 264, 18640, 753, 18640, 323, 264, 720, 9712, 75, 1413, 22842, 315, 14830, 44247, 1174, 863, 2999, 13, 27738, 5068, 813, 22695, 430, 6978, 720, 263, 264, 1579, 62275, 11, 3428, 39695, 10173, 506, 4523, 291, 23205, 15055, 315, 39695, 304, 872, 40335, 11, 323, 720, 9210, 555, 40599, 10065, 13128, 505, 279, 10173, 11, 420, 3392, 574, 7319, 13, 220, 3005, 3779, 11, 1054, 578, 720, 69216, 79397, 389, 3544, 33776, 315, 13128, 11, 480, 1293, 8710, 11, 574, 5076, 323, 568, 10717, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 23, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1820, 8735, 315, 34625, 10065, 28896, 369, 520, 3325, 4848, 311, 8223, 5672, 662, 863, 18, 198, 53380, 3495, 1120, 7922, 2999, 13, 480, 1293, 753, 81612, 315, 10065, 13128, 505, 813, 9572, 720, 81437, 574, 11953, 704, 555, 2999, 13, 8563, 362, 13, 7839, 11, 386, 920, 2637, 2405, 920, 2637, 315, 279, 3907, 315, 19461, 323, 720, 5391, 439, 1054, 1820, 7126, 315, 6617, 33119, 2508, 2029, 1283, 743, 709, 264, 1709, 35518, 24623, 9526, 11, 26040, 832, 720, 4166, 315, 10099, 13128, 12862, 10278, 523, 363, 11, 1418, 279, 1023, 1912, 4036, 279, 4725, 8205, 315, 3691, 13, 720, 9023, 13, 7839, 3685, 311, 1518, 8060, 315, 279, 10099, 529, 22852, 1887, 389, 279, 13128, 12862, 17942, 11, 719, 720, 1820, 14329, 7077, 13, 578, 1709, 35518, 49910, 529, 270, 1631, 355, 43745, 57878, 6244, 72423, 4642, 323, 720, 1864, 2692, 49139, 779, 369, 264, 1317, 892, 13, 2999, 13, 7839, 15393, 430, 568, 1047, 81471, 40368, 720, 1729, 279, 34625, 20020, 315, 10065, 13128, 11, 8617, 50096, 279, 1314, 2136, 315, 279, 480, 1293, 720, 17447, 753, 20086, 20616, 627, 32576, 420, 374, 279, 2035, 369, 22364, 704, 430, 480, 1293, 6978, 656, 5371, 26613, 15055, 720, 1073, 6847, 42101, 6136, 28896, 13282, 304, 279, 7878, 36581, 65959, 11, 35267, 323, 72754, 42880, 720, 9210, 527, 7718, 5596, 315, 872, 10173, 13, 1102, 374, 264, 24716, 16930, 311, 4510, 430, 1193, 10065, 15657, 720, 53195, 13128, 13, 1952, 279, 26102, 25, 3691, 10099, 11, 1778, 439, 36952, 11, 49910, 323, 33012, 527, 13294, 30627, 4999, 791, 12152, 28568, 11, 2999, 13, 53215, 423, 13, 39274, 11, 19, 315, 279, 3907, 315, 23225, 11, 8013, 19326, 11, 720, 16082, 3939, 279, 3575, 315, 9572, 49972, 1385, 505, 279, 9392, 315, 25107, 72946, 304, 69561, 720, 438, 3090, 17135, 13, 1283, 1101, 11953, 704, 459, 2926, 6500, 6492, 315, 220, 1049, 5157, 315, 779, 19434, 720, 2118, 2203, 546, 18133, 863, 70880, 919, 315, 264, 7029, 8205, 315, 51423, 11, 54557, 31649, 3515, 1027, 720, 9910, 439, 1054, 64, 7276, 477, 4686, 52979, 315, 264, 36254, 304, 279, 19821, 315, 6514, 13171, 720, 1073, 17843, 264, 31649, 2029, 578, 1121, 315, 17054, 39274, 753, 98713, 3495, 574, 430, 3117, 720, 1527, 1694, 1054, 2203, 546, 18133, 2476, 1455, 315, 279, 70880, 919, 1051, 4245, 311, 264, 10824, 315, 21349, 720, 83, 1244, 1392, 449, 60883, 19433, 4442, 323, 5370, 58535, 52312, 13, 5046, 220, 1049, 6978, 11, 720, 605, 8272, 279, 480, 1293, 10173, 11, 323, 1690, 810, 1511, 5596, 315, 279, 480, 1293, 11766, 11, 384, 1326, 13, 7257, 720, 8783, 1238, 323, 61987, 2461, 13, 220, 15903, 34625, 61911, 9932, 304, 279, 6205, 1051, 28135, 720, 269, 14090, 3196, 389, 279, 1890, 11766, 11, 19054, 279, 11668, 315, 1884, 6832, 13654, 574, 720, 998, 1063, 220, 13112, 4245, 311, 279, 480, 1293, 6514, 662, 578, 1455, 3062, 17102, 17054, 39274, 720, 16514, 3025, 311, 4128, 505, 813, 3495, 574, 430, 5157, 315, 779, 19434, 54557, 31649, 1051, 3117, 720, 1527, 1694, 54557, 26, 323, 1051, 1193, 71974, 439, 1778, 555, 92342, 16088, 1606, 720, 20670, 1051, 279, 3135, 315, 73978, 2345, 78095, 323, 58535, 2345, 700, 391, 552, 13, 720, 4054, 315, 279, 1455, 3062, 12823, 315, 279, 480, 1293, 40143, 374, 61987, 2461, 4669, 279, 26587, 3554, 458, 720, 20322, 279, 1005, 315, 11033, 665, 35262, 13, 2999, 13, 480, 1293, 7020, 430, 1521, 19371, 1088, 279, 73394, 45339, 82, 11, 8617, 10923, 720, 1820, 26587, 311, 4984, 21503, 15783, 7607, 13, 5414, 18841, 574, 11007, 810, 6051, 555, 2380, 720, 56447, 1705, 11, 468, 14795, 7881, 11, 70906, 47796, 323, 33794, 11, 505, 279, 6011, 315, 8092, 2508, 11, 3907, 720, 1073, 19461, 11, 889, 8710, 430, 7763, 278, 11033, 8735, 95455, 459, 49242, 1887, 2345, 198, 6200], "source": "0xBreath/holistic-books"}
{"text": "ers CH, Olivier B. On the origin of allostasis and stress-\ninduced pathology in farm animals: celebrating Darwin\u2019s legacy. Vet J\n2009;182:378\u201383.\n[48] Blum K, Giordano J, Morse S, Bowirrat A, et al. Understanding the high mind:\nhumans are still evolving genetically. IIOAB J 2011;2.\n[49] Carson DS, Guastella AJ, Taylor ER, McGregor IS. A brief history of oxytocin and\nits role in modulating psychostimulant effects. J Psychopharmacol\n2013;27:231\u201347.\n[50] Mullis K, Kay K, Williams DL. Oxytocin action in the ventral tegmental area\naffects sucrose intake. Brain Res 2013;1513:85\u201391.\n[51] Veening JG, Olivier B. Intranasal administration of oxytocin: behavioral and\nclinical effects, a review. Neurosci Biobehav Rev 2013.\n[52] Sterns RH, Nigwekar SU, Hix JK. The treatment of hyponatremia. Semin\nNephrol 2009;29:282\u201399.\n[53] Biswas M, Davies JS. Hyponatraemia in clinical practice. Postgrad Med J2007;83:373\u20138\n.\n[54] Uvn\u00e4s-Moberg K, Bruzelius G, Alster P, Lundeberg T. The antinociceptive effect\nof non-noxious sensory stimulation is mediated partly through oxytocinergic\nmechanisms. Acta Physiol Scand 1993;149:199\u2013204.\n[55] Malmkvist J, Damgaard BM, Pedersen LJ, J\u00f8rgensen E, et al. Effects of thermalenvironment on hypothalamic-pituitary-adrenal axis hormones, oxytocin, and\nbehavioral activity in periparturient sows. J Anim Sci 2009;87:2796\u2013805\n.\n[56] Barraza JA, Zak PJ. Empathy toward strangers triggers oxytocin release and\nsubsequent generosity. Ann N Y Acad Sci 2009;1167:182\u20139.\n[57] Bhattarai N, Ka\ufb02e P, Panda M. Beer potomania: a case report. BMJ Case Rep2010;2010\n.\n[58] Valeix M, Chamaill\u00e9-Jammes S, Fritz H. Interference competition and temporal\nniche shifts: elephants and herbivore communities at waterholes. Oecologia\n2007;153:739\u201348.\n[59] Murphy D, Konopacka A, Hindmarch C, Paton JF, et al. The hypothalamic-\nneurohypophyseal system: from genome to physiology. J Neuroendocrinol\n2012;24:539\u201353.\n[60] Qiu J, Hindmarch CC, Yao ST, Tasker JG, Murphy D. Transcriptomic analysis of\nthe osmotic and reproductive remodeling of the female rat supraoptic nucleus.\nEndocrinology 2011;152:3483\u201391.\n[61] da Silveira LT, Junta CM, Monesi N, de Oliveira-Pelegrin GR, et al. Time course\nof c-fos, vasopressin and oxytocin mRNA expression in the hypothalamusfollowing long-term dehydration. Cell Mol Neurobiol 2007;27:575\u201384\n.\n[62] Prescott JW. Prevention or therapy and the politics of trust: inspiring a new\nhuman agenda. Psychother Polit Int 2005;3:194\u2013211.\n[63] Grandjean AC, Grandjean NR. Dehydration and cognitive performance. J Am\nColl Nutr 2007;26:549S\u201354S.\n[64] Lindseth PD, Lindseth GN, Petros TV, Jensen WC, Caspers J. Effects of hydration\non cognitive function of pilots. Mil Med 2013;178:792\u20138.\n[65] Gopinathan PM, Pichan G, Sharma MA. Role of dehydration in heat stress-\ninduced variations in mental performance. Arch Environ Health 1988;43:15\u20137.\n[66] Da Silva AL, Ruginsk SG, Uchoa ET, Crestani CC, et al. Time-course of\nneuroendocrine changes and its correlation with hypertension induced by\nethanol consumption. Alcohol Alcohol 2013;48:495\u2013504.\n[67] Esch T, Stefano GB. The neurobiology of love. Neuro Endocrinol Lett\n2005;26:175\u201392.\n[68] Esch T, Stefano GB. The neurobiology of pleasure, reward processes, addiction\nand their health implications. Neuro Endocrinol Lett 2004;25:235\u201351.\n[69] Straub RH. Evolutionary medicine and chronic in\ufb02ammatory state\u2013known and\nnew concepts in pathophysiology. J Mol Med (Berl) 2012;90:523\u201334.\n[70] Danese A, McEwen BS. Adverse childhood experiences, allostasis, allostaticload, and age-related disease. Physiol Behav 2012;106:29\u201339\n.\n[71] Epstein JM, Parker J, Cummings D, Hammond RA. Coupled contagion dynamics\nof fear and disease: mathematical and computational explorations. PLoS One\n2008;3:e3955.\n[72] Valtin H. \u2018\u2018Drink at least eight glasses of water a day\u201d. Really? Is there scienti\ufb01cevidence for \u2018\u20188 /C28\u201d? Am J Physiol Regul Integr Comp Physiol 2002;283:\nR993\u2013R1004\n.L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 83<|eot_id|><|begin_of_text|>\u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M.D.For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount of: $23.00 ($18.00 plus $5.00 shipping and handling)\nor for Michigan residents $24.08 ($18.00 plus $5.00 shipping and handling, plus $1.08 sales tax) to:\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\nIodine: Why You Need It, Why You Can\u2019t Live Without It 5\nth\n Edition\nCopyright \u00a9 2014 by David Brownstein, M.D.\nAll Rights Reserved\nNo part of this book may be reproduced without written consent from the publisher.\nISBN: 978-0-9660882-3-6\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\n(248) 851-3372\n(888) 647-5616Acknowledgements\nI gratefully acknowledge the help I have received from my friends and colleagues in putting this book together. This book\ncould not have been published without help from the editors\u2014my wife Allison, Dr. Guy Abraham, Stephanie Buist, Dr. Robert\nRadtke, Dawn Malott, and Janet Darnell. To Hailey Brownstein, thanks for the title pages!\nI would also like to thank my patients. It is your search for safe and effective natural treatments that is the driving force behind\nholistic medicine. You have accompanied me down this path and I appreciate each and every one of you.\nAnd, to my staff. Thank you so very much for taking this trip with me. Without your help and support, none of this would be\npossible. I do appreciate all of your hard work and your dedication.A Word of Caution to the Reader\nThe information presented in this book is based on the training and professional experience of the author. The treatments\nrecommended in this book should not be undertaken without first consulting a physician. Proper laboratory and clinical monitoring\nis essential to achieving the goals of finding safe and natural treatments. This book was written for informational and educational\npurposes only. It is not intended to be used as medical advice.ABOUT THE AUTHOR\nDavid Brownstein, M.D. is a Board-Certified family physician who utilizes the best of conventional and alternative therapies.\nHe is the Medical Director for the Center for Holistic Medicine in West Bloomfield, MI. He is a graduate of the University of\nMichigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family\nPhysicians and the American College for the Advancement in Medicine. He is the father of two beautiful girls, Hailey and Jessica\nand is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural items. Dr. Brownstein\nhas authored eleven books: \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition; Vitamin B12 for\nHealth;\n \nDrugs That Don\u2019t Work and Natural Therapies That Do, 2\nnd\n Edition;\n \nThe Miracle of Natural Hormones 3\nrd\nEdition;\n \nOvercoming Thyroid Disorders 3\nrd\n Edition;\n \nOvercoming Arthritis;\n \nSalt Your Way to Health, 2\nnd\n Edition", "token_ids": [388, 6969, 11, 78118, 426, 13, 1952, 279, 6371, 315, 453, 55437, 10949, 323, 8631, 7058, 485, 24921, 77041, 304, 8961, 10099, 25, 32689, 45480, 753, 20160, 13, 81440, 622, 198, 1049, 24, 26, 10828, 25, 19166, 4235, 6069, 16853, 58, 2166, 60, 2563, 372, 735, 11, 15754, 541, 5770, 622, 11, 87339, 328, 11, 18943, 404, 18071, 362, 11, 1880, 453, 13, 46551, 279, 1579, 4059, 512, 28400, 598, 527, 2103, 42028, 52033, 13, 358, 3895, 1905, 622, 220, 679, 16, 26, 17, 16853, 58, 2491, 60, 41276, 21223, 11, 4673, 561, 6985, 34050, 11, 16844, 27590, 11, 69116, 3507, 13, 362, 10015, 3925, 315, 99690, 55880, 258, 323, 198, 1220, 3560, 304, 1491, 15853, 8841, 537, 318, 69733, 6372, 13, 622, 17680, 5237, 72482, 337, 198, 679, 18, 26, 1544, 25, 12245, 4235, 2618, 16853, 58, 1135, 60, 52627, 285, 735, 11, 31245, 735, 11, 13926, 34075, 13, 507, 4223, 55880, 258, 1957, 304, 279, 10594, 3545, 57055, 93221, 3158, 198, 64, 41027, 11405, 25888, 23730, 13, 31417, 1838, 220, 679, 18, 26, 9690, 18, 25, 5313, 4235, 5925, 16853, 58, 3971, 60, 23404, 6147, 622, 38, 11, 78118, 426, 13, 61894, 26997, 278, 8735, 315, 99690, 55880, 258, 25, 36695, 323, 198, 91899, 6372, 11, 264, 3477, 13, 32359, 54927, 12371, 677, 2701, 402, 10315, 220, 679, 18, 16853, 58, 4103, 60, 51850, 82, 57256, 11, 452, 343, 906, 29234, 15857, 11, 473, 953, 94326, 13, 578, 6514, 315, 6409, 621, 266, 1864, 689, 13, 14582, 258, 198, 45, 24453, 1098, 220, 1049, 24, 26, 1682, 25, 16544, 4235, 1484, 16853, 58, 4331, 60, 43684, 16514, 386, 11, 56872, 12438, 13, 10320, 621, 40658, 22689, 304, 14830, 6725, 13, 3962, 6902, 3344, 622, 1049, 22, 26, 6069, 25, 18017, 4235, 23, 198, 627, 58, 4370, 60, 549, 29238, 55940, 5364, 6048, 70, 735, 11, 19215, 28493, 9334, 480, 11, 1708, 3751, 393, 11, 445, 29965, 7881, 350, 13, 578, 3276, 258, 511, 560, 54835, 2515, 198, 1073, 2536, 29466, 30351, 49069, 41959, 374, 78926, 28135, 1555, 99690, 55880, 258, 75439, 198, 2727, 5776, 13978, 13, 3298, 64, 13101, 25947, 2522, 438, 220, 2550, 18, 26, 10161, 25, 2550, 4235, 7854, 16853, 58, 2131, 60, 386, 7828, 44508, 380, 622, 11, 16758, 95589, 20387, 11, 19878, 89089, 97788, 11, 622, 6282, 2026, 35117, 469, 11, 1880, 453, 13, 30246, 315, 29487, 24175, 389, 45455, 278, 4079, 2320, 275, 3159, 661, 26831, 47738, 8183, 44315, 11, 99690, 55880, 258, 11, 323, 198, 56966, 278, 5820, 304, 824, 575, 472, 324, 1188, 274, 4336, 13, 622, 46565, 41472, 220, 1049, 24, 26, 4044, 25, 17267, 21, 4235, 21032, 198, 627, 58, 3487, 60, 4821, 969, 4458, 54839, 11, 68553, 66080, 13, 13714, 19682, 9017, 40721, 31854, 99690, 55880, 258, 4984, 323, 198, 2008, 72457, 65352, 13, 9489, 452, 816, 12644, 41472, 220, 1049, 24, 26, 8027, 22, 25, 10828, 4235, 24, 16853, 58, 3226, 60, 426, 23976, 277, 2192, 452, 11, 23109, 171, 120912, 68, 393, 11, 73510, 386, 13, 34484, 3419, 7053, 689, 25, 264, 1162, 1934, 13, 20387, 41, 11799, 3402, 679, 15, 26, 679, 15, 198, 627, 58, 2970, 60, 55069, 953, 386, 11, 921, 3105, 484, 978, 12278, 8836, 288, 328, 11, 91083, 473, 13, 5783, 2251, 10937, 323, 37015, 198, 11851, 383, 29735, 25, 61866, 323, 39999, 344, 461, 10977, 520, 3090, 75790, 13, 507, 762, 39073, 198, 1049, 22, 26, 9800, 25, 25809, 4235, 2166, 16853, 58, 2946, 60, 31053, 423, 11, 24277, 454, 474, 64, 362, 11, 20412, 76, 1132, 356, 11, 7281, 263, 622, 37, 11, 1880, 453, 13, 578, 45455, 278, 4079, 7058, 818, 2868, 79343, 118930, 325, 278, 1887, 25, 505, 33869, 311, 78152, 13, 622, 32359, 408, 91153, 337, 198, 679, 17, 26, 1187, 25, 23033, 4235, 4331, 16853, 58, 1399, 60, 1229, 19260, 622, 11, 20412, 76, 1132, 13844, 11, 91030, 4015, 11, 5546, 261, 622, 38, 11, 31053, 423, 13, 91403, 3151, 6492, 315, 198, 1820, 125452, 14546, 323, 42889, 70430, 315, 279, 8954, 11494, 67655, 94783, 62607, 627, 3812, 91153, 2508, 220, 679, 16, 26, 9756, 25, 19746, 18, 4235, 5925, 16853, 58, 5547, 60, 3067, 8211, 588, 9008, 35569, 11, 12044, 2629, 18582, 11, 3206, 34183, 452, 11, 409, 96414, 9483, 10274, 911, 258, 15116, 11, 1880, 453, 13, 4212, 3388, 198, 1073, 272, 2269, 437, 11, 44496, 454, 676, 258, 323, 99690, 55880, 258, 78872, 7645, 304, 279, 45455, 17243, 355, 44018, 1317, 9860, 99857, 13, 14299, 33518, 32359, 8385, 337, 220, 1049, 22, 26, 1544, 25, 21228, 4235, 5833, 198, 627, 58, 5538, 60, 91879, 96576, 13, 36947, 477, 15419, 323, 279, 11759, 315, 7095, 25, 34147, 264, 502, 198, 26380, 18909, 13, 70276, 700, 16307, 1357, 220, 1049, 20, 26, 18, 25, 6393, 4235, 11483, 16853, 58, 5495, 60, 10517, 3841, 276, 10807, 11, 10517, 3841, 276, 40395, 13, 1611, 81824, 323, 25702, 5178, 13, 622, 3383, 198, 15623, 18878, 81, 220, 1049, 22, 26, 1627, 25, 22782, 50, 4235, 4370, 50, 16853, 58, 1227, 60, 28318, 751, 71, 27572, 11, 28318, 751, 71, 42102, 11, 11586, 3714, 6007, 11, 65109, 37746, 11, 11301, 32390, 622, 13, 30246, 315, 88000, 198, 263, 25702, 734, 315, 36377, 13, 10357, 3344, 220, 679, 18, 26, 11256, 25, 24763, 4235, 23, 16853, 58, 2397, 60, 480, 454, 258, 14308, 5975, 11, 393, 718, 276, 480, 11, 61115, 9917, 13, 15766, 315, 99857, 304, 8798, 8631, 7058, 485, 24921, 27339, 304, 10723, 5178, 13, 9683, 2998, 2842, 6401, 220, 3753, 23, 26, 3391, 25, 868, 4235, 22, 16853, 58, 2287, 60, 14569, 42141, 8927, 11, 432, 6983, 74, 30726, 11, 549, 971, 64, 18241, 11, 71541, 5676, 13844, 11, 1880, 453, 13, 4212, 69529, 315, 198, 818, 2868, 408, 78738, 4442, 323, 1202, 26670, 449, 63308, 36572, 555, 198, 774, 39710, 15652, 13, 45396, 45396, 220, 679, 18, 26, 2166, 25, 21038, 4235, 18048, 16853, 58, 3080, 60, 9419, 331, 350, 11, 69420, 5770, 19397, 13, 578, 18247, 81162, 315, 3021, 13, 32359, 4060, 91153, 337, 6914, 83, 198, 1049, 20, 26, 1627, 25, 10005, 4235, 6083, 16853, 58, 2614, 60, 9419, 331, 350, 11, 69420, 5770, 19397, 13, 578, 18247, 81162, 315, 17069, 11, 11565, 11618, 11, 27471, 198, 438, 872, 2890, 25127, 13, 32359, 4060, 91153, 337, 6914, 83, 220, 1049, 19, 26, 914, 25, 12422, 4235, 3971, 16853, 58, 3076, 60, 27745, 392, 57256, 13, 38321, 661, 16088, 323, 21249, 304, 171, 120912, 8836, 5382, 1614, 4235, 5391, 323, 198, 943, 19476, 304, 1853, 85404, 31226, 13, 622, 33518, 3344, 320, 39379, 75, 8, 220, 679, 17, 26, 1954, 25, 21123, 4235, 1958, 16853, 58, 2031, 60, 11824, 2423, 362, 11, 4584, 36, 17378, 28718, 13, 2467, 4550, 20587, 11704, 11, 453, 55437, 10949, 11, 63747, 2020, 1096, 11, 323, 4325, 14228, 8624, 13, 13101, 25947, 14954, 402, 220, 679, 17, 26, 7461, 25, 1682, 4235, 2137, 198, 627, 58, 6028, 60, 81132, 83152, 11, 29306, 622, 11, 88471, 423, 11, 65443, 29556, 13, 18733, 50185, 64915, 290, 30295, 198, 1073, 8850, 323, 8624, 25, 37072, 323, 55580, 48539, 811, 13, 393, 4357, 50, 3861, 198, 1049, 23, 26, 18, 57076, 19498, 20, 16853, 58, 5332, 60, 650, 3223, 258, 473, 13, 3451, 14336, 86037, 520, 3325, 8223, 29247, 315, 3090, 264, 1938, 11453, 29308, 30, 2209, 1070, 7330, 72, 171, 71831, 346, 28580, 369, 3451, 14336, 23, 611, 34, 1591, 74022, 3383, 622, 13101, 25947, 3263, 360, 30101, 13620, 13101, 25947, 220, 1049, 17, 26, 16085, 512, 49, 24242, 4235, 49, 1041, 19, 198, 1236, 13, 74408, 318, 96416, 11, 423, 13, 1050, 383, 285, 611, 13235, 39515, 78, 39422, 220, 6083, 320, 679, 21, 8, 220, 1490, 4235, 6069, 220, 6069, 128009, 128000, 6806, 94781, 46882, 328, 19659, 643, 7436, 198, 3648, 14398, 7436, 220, 18, 1561, 69481, 198, 34391, 4069, 198, 20484, 56, 15334, 49233, 8871, 198, 20484, 56, 15334, 20076, 86601, 45269, 6135, 8871, 198, 20, 339, 14398, 198, 23083, 10690, 12711, 11, 386, 920, 27774, 4726, 11236, 315, 720, 40, 347, 483, 25, 8595, 1472, 14998, 1102, 11, 8595, 1472, 3053, 1431, 11406, 17586, 1102, 11, 220, 20, 198, 339, 198, 14398, 198, 7368, 25, 720, 16, 12, 12251, 12, 22644, 12, 20460, 21, 198, 477, 3708, 264, 1817, 477, 3300, 2015, 304, 279, 3392, 315, 25, 400, 1419, 13, 410, 1746, 972, 13, 410, 5636, 400, 20, 13, 410, 11862, 323, 11850, 340, 269, 369, 14972, 11062, 400, 1187, 13, 2318, 1746, 972, 13, 410, 5636, 400, 20, 13, 410, 11862, 323, 11850, 11, 5636, 400, 16, 13, 2318, 6763, 3827, 8, 311, 512, 53654, 20054, 5983, 8612, 198, 19561, 18, 8771, 43366, 198, 24188, 25517, 2630, 11, 14972, 220, 21884, 1419, 198, 40, 347, 483, 25, 8595, 1472, 14998, 1102, 11, 8595, 1472, 3053, 1431, 11406, 17586, 1102, 220, 20, 198, 339, 198, 14398, 198, 13857, 7388, 220, 679, 19, 555, 6941, 10690, 12711, 11, 386, 920, 627, 2460, 10734, 15516, 198, 2822, 961, 315, 420, 2363, 1253, 387, 55717, 2085, 5439, 14771, 505, 279, 21959, 627, 46285, 25, 220, 17272, 12, 15, 12, 25285, 25620, 17, 12, 18, 12, 21, 198, 53654, 20054, 5983, 8612, 198, 19561, 18, 8771, 43366, 198, 24188, 25517, 2630, 11, 14972, 220, 21884, 1419, 198, 7, 14185, 8, 220, 24866, 12, 17609, 17, 198, 7, 12251, 8, 220, 22644, 12, 20460, 21, 91336, 84127, 198, 40, 86454, 3725, 25670, 279, 1520, 358, 617, 4036, 505, 856, 4885, 323, 18105, 304, 10917, 420, 2363, 3871, 13, 1115, 2363, 198, 29177, 539, 617, 1027, 4756, 2085, 1520, 505, 279, 29846, 2345, 2465, 7555, 63508, 11, 2999, 13, 26340, 37488, 11, 49243, 28326, 380, 11, 2999, 13, 8563, 198, 49, 26804, 441, 11, 35607, 8560, 1751, 11, 323, 54765, 423, 1923, 616, 13, 2057, 14433, 18280, 10690, 12711, 11, 9523, 369, 279, 2316, 6959, 4999, 40, 1053, 1101, 1093, 311, 9901, 856, 6978, 13, 1102, 374, 701, 2778, 369, 6220, 323, 7524, 5933, 22972, 430, 374, 279, 10043, 5457, 4920, 198, 8619, 4633, 16088, 13, 1472, 617, 24895, 757, 1523, 420, 1853, 323, 358, 15763, 1855, 323, 1475, 832, 315, 499, 627, 3112, 11, 311, 856, 5687, 13, 9930, 499, 779, 1633, 1790, 369, 4737, 420, 8577, 449, 757, 13, 17586, 701, 1520, 323, 1862, 11, 7000, 315, 420, 1053, 387, 198, 10236, 13, 358, 656, 15763, 682, 315, 701, 2653, 990, 323, 701, 39955, 885, 9506, 315, 14751, 1516, 311, 279, 26226, 198, 791, 2038, 10666, 304, 420, 2363, 374, 3196, 389, 279, 4967, 323, 6721, 3217, 315, 279, 3229, 13, 578, 22972, 198, 86447, 304, 420, 2363, 1288, 539, 387, 45179, 2085, 1176, 31831, 264, 28378, 13, 65658, 27692, 323, 14830, 16967, 198, 285, 7718, 311, 32145, 279, 9021, 315, 9455, 6220, 323, 5933, 22972, 13, 1115, 2363, 574, 5439, 369, 47735, 323, 16627, 198, 26047, 8449, 1193, 13, 1102, 374, 539, 10825, 311, 387, 1511, 439, 6593, 9650, 885, 33, 3740, 3247, 41909, 198, 23083, 10690, 12711, 11, 386, 920, 13, 374, 264, 8925, 7813, 531, 1908, 3070, 28378, 889, 60880, 279, 1888, 315, 21349, 323, 10778, 52312, 627, 1548, 374, 279, 13235, 10783, 369, 279, 5955, 369, 16071, 4633, 19152, 304, 4410, 25517, 2630, 11, 18983, 13, 1283, 374, 264, 19560, 315, 279, 3907, 315, 198, 82657, 323, 28640, 3314, 3907, 6150, 315, 19152, 13, 2999, 13, 10690, 12711, 374, 264, 4562, 315, 279, 3778, 16192, 315, 12517, 198, 67171, 9818, 323, 279, 3778, 9304, 369, 279, 12605, 16887, 304, 19152, 13, 1283, 374, 279, 7126, 315, 1403, 6366, 7724, 11, 14433, 18280, 323, 33467, 198, 438, 374, 264, 22311, 22963, 7395, 13, 2999, 13, 10690, 12711, 706, 16920, 3149, 37545, 922, 813, 2450, 1701, 5933, 3673, 13, 2999, 13, 10690, 12711, 198, 4752, 67213, 45314, 6603, 25, 720, 40, 347, 483, 25, 8595, 1472, 14998, 1102, 11, 8595, 1472, 3053, 1431, 11406, 17586, 1102, 11, 220, 20, 198, 339, 198, 14398, 26, 45774, 426, 717, 369, 198, 14884, 280, 720, 9023, 13602, 3011, 4418, 1431, 5664, 323, 18955, 23258, 391, 552, 3011, 3234, 11, 220, 17, 198, 303, 198, 14398, 280, 720, 791, 77064, 315, 18955, 92208, 3233, 220, 18, 198, 6634, 198, 89956, 280, 720, 1959, 5065, 67675, 1607, 73133, 220, 18, 198, 6634, 198, 14398, 280, 720, 1959, 5065, 1676, 40485, 280, 720, 48418, 4718, 12424, 311, 6401, 11, 220, 17, 198, 303, 198, 14398], "source": "0xBreath/holistic-books"}
{"text": "\n\tof\tmeaning.\nIn\tthe\tafterlife\tthe\tcreative\tpossibilities\tare\tenormously\texpanded.\tInstead\nof\tasking\tone\tquestion\u2014\nWhat\tis\tthe\tvoice\ton\tthe\ttape\tsaying\n?\u2014the\tmind\thas\na\thost\tof\tquestions\tto\task:\t\nWhere\tam\tI?\tWhat\u2019s\thappening\tto\tme?\tWho\thave\tI\nbecome?\tWhat\tlies\tahead?\nIn\tthe\tafterlife\tthe\tmind\tis\tmultidimensional.\tAkasha\ttakes\tus\tout\tof\tall\ntime-space\tlimitations.\tIn\ttruth\twe\talways\twere\tmultidimensional,\tonly\twe\nwere\tso\tconvinced\tby\tinhabiting\tthe\tmaterial\tworld\tthat\twe\tconformed\tto\tits\nrules.\tNow\twe\tneed\tto\tadapt\tourselves\tto\tAkasha,\twhere\tthere\tis\tstructure\nwithout\trigid\trules\tand\tcreative\tpossibility\twithout\tcultural\tdogma.7\nT\nHE\n\tI\nNVISIBLE\n\tT\nHREAD\nTO\tTELL\tTHE\n\ttruth,\tthe\tthings\tthat\tRamana\thad\ttold\tSavitri\tdidn\u2019t\tcome\tas\ta\ntotal\tsurprise.\tShe\thad\tbeen\traised\tto\tbelieve\tin\tthe\tsoul.\tShe\thad\theard\tabout\nhow\tthe\thigher\tself,\tthe\t\u201cinward\tdweller\u201d\tas\tLord\tKrishna\tcalled\tit,\twas\nimmortal.\tBut\tthese\tlessons\thad\tseemed\tremote.\n\u201cHow\tdo\tI\tknow\tI\thave\ta\tsoul?\u201d\tshe\tasked.\n\u201cYou\tcannot\tknow\tby\tseeing\tit\tor\ttouching\tit,\u201d\tRamana\tsaid.\t\u201cYour\tsoul\nmight\twhisper\tto\tyou,\tbut\teven\tthen\tyou\tcould\tjust\tbe\thearing\techoes\tof\tyour\nown\tvoice.\u201d\n\u201cSo\tthe\tsoul\tmay\tbe\ta\tfiction?\u201d\tSavitri\tasked,\twith\ta\tsinking\tfeeling.\n\u201cThe\tsoul\tisn\u2019t\ta\tfiction\tjust\tbecause\tit\u2019s\tinvisible,\u201d\tRamana\tsaid.\t\u201cLook.\u201d\nSuspended\tin\ta\tshaft\tof\tlight\twas\tthe\toutline\tof\tan\tintricate\tspiderweb\nanchored\tbetween\ttwo\tbushes.\tIt\tgleamed\tand\trippled\twith\tthe\tslightest\nbreeze.\n\u201cA\tspider\tmade\tthis\tweb,\u201d\tsaid\tRamana.\t\u201cYou\tsee\this\twork\tbut\tyou\tdon\u2019t\nsee\tthe\tspider.\tHe\tholds\ta\ttiny\tthread\tthat\ttells\thim\twhen\tanything\tlands\tin\tthe\nweb.\tWhere\thas\tthe\tsoul\tgone?\tIt\tdoesn\u2019t\tmatter\tas\tlong\tas\tthe\tconnection\nexists.\u201d\nSavitri\tcouldn\u2019t\thelp\tbeing\tstubborn.\t\u201cI\tstill\tmay\tbe\timagining\tI\thave\ta\nsoul.\u201d\n\u201cAh,\tbut\tthat\u2019s\tthe\twonder.\u201d\nRamana\u2019s\tface\twas\tsuddenly\taglow\twith\tinspiration.\t\u201cNature\timagines\nspiders.\tBig\tones\twere\timagined\tand\tsmall\tones,\tsmooth\tones\tand\thairy\tones,\nthose\tthat\tlive\tin\tthe\tair,\twater,\tand\tearth,\tthose\tcolored\twhite\tand\tblack\tand\nevery\tshade\tin\tbetween.\tThink\tof\tbaby\tspiders\tthat\tfly\ton\tgossamer\tthreads\tin\nthe\tspring\twhile\tgiant\twater\tspiders\tdive\tto\tthe\tbottom\tof\ta\tpond\tand\tcatch\nfish.\tWe\tare\tfoolish\tto\tthink\tthe\tspider\tis\ta\tthing.\tIt\tis\ta\tshifting\twhirl\tof\nqualities,\tever\tchanging\tand\tfascinating.\tThe\tsoul\tis\tlike\tthat,\ttoo.\tHowever\nyou\timagine\tit,\tit\twill\ttake\ton\tthat\tquality\tand\tstill\thave\tinfinite\tpotential\tleft\nover.\tWhen\tyou\task,\t\u2018Where\tis\tmy\tsoul?\u2019\tthe\tanswer\tisn\u2019t\ta\tplace\tbut\ta\npotential.\tThe\tsoul\tis\twherever\tit\tis,\thas\tbeen,\tand\twill\tbe.\u201d\nRamana\u2019s\teyes\tremained\tfixed\ton\tthe\tweb\trippling\tin\tthe\tsunlight,\tand\nthrough\this\tfascination\tSavitri\tbegan\tto\tbe\tfascinated,\ttoo.\tShe\tcouldn\u2019t\tknow\nfor\tcertain\tif\tthe\tspider\tthat\tmade\tthis\tweb\twas\twhite,\tyellow,\tor\tred,\tbig\torsmall,\tmale\tor\tfemale,\tyet\tthat\tdidn\u2019t\tstop\ther\tfrom\tknowing\tthat\tit\twas\treal.\nShe\thad\tno\tidea\tof\twhat\ther\tsoul\tlooked\tlike,\teither,\tor\twhat\tlay\tacross\tthe\nboundary\tof\tdeath.\tAll\tshe\thad\twas\tan\tinvisible\tthread.\tWould\tit\tbe\tenough?\n\u201cYes,\u201d\tRamana\tsaid.\t\u201cYou\thave\tlistened\twell\ttoday.\tYou\tare\tlearning.\u201d\nSavitri\tsmiled\ta\tbit\tdoubtfully.\tSuddenly\tshe\twas\tquite\ttired.\tShe\tsank\ndown\ton\ta\tbillowy\tbank\tof\tmoss\tand\tclosed\ther\teyes.\tHer\tmind\tslowed\tdown,\nbit\tby\tbit,\tuntil\tshe\tforgot\twhere\tshe\twas\tor\tthe\tdangers\tshe\tfaced.\tIt\twas\nenough\tjust\tto\tsleep.\nA\tWEB\tOF\tWORLDS\nThe\tAkashic\tfield\thas\tbeen\tinterpreted\tby\tevery\tculture\tto\tmake\tit\tmeaningful\nto\tthat\tculture.\tIn\tand\tof\titself,\tthe\tfield\tis\tpure\tpotential.\tBut\tthe\tgreat\nspiritual\tguides\tof\tthe\tpast\twanted\tto\treassure\ttheir\t\nfollowers\n\tthat\tspace\nwasn\u2019t\tthe\tsame\tas\ta\tvoid.\tWe\tknow\tthis\tbecause\tour\town\tinner\tsilence\tisn\u2019t\ta\nvoid.\tIt\tdoesn\u2019t\ttake\tdying\tto\tgo\tbeyond\tthoughts\tand\timages.\tWhen\tsomeone\nmeditates\tdeeply\tenough,\tthoughts\tdisappear\tand\tleave\tonly\tthe\texperience\tof\nsilence.\tOne\tcould\tsay\tthat\tthis\tsilence\tis\tnothing,\temptiness,\tbut\tthe\tVedic\nsages\ttell\tus\tthat\tit\u2019s\ta\tvery\trich\tsilence\tindeed.\nWe\u2019ve\tbeen\tfollowing\tthe\tsoul\u2019s\tjourney\tinto\tthe\thighest\tstage\tit\tcan\nattain,\twhich\tis\tthe\tAkasha\titself,\tthe\tsource\tof\tcreativity.\tDifferent\tspiritual\ntraditions\tenvision\tthis\tend\tpoint\tin\tdifferent\tways.\tHere\tare\tseven\tversions\nthat\tcontinue\tto\tshape\thow\tpeople\texperience\ttheir\tspiritual\tjourney:\nParadise\nThe\tGodhead\nThe\tSpirit\tWorld\nTranscendence\nTransmigration\nAwakening\nDissolution\nThese\tare\tseven\tsettings\tfor\tthe\tsoul,\tand\teach\tpossibility\tis\tself-created.\nA\tdream\tbegun\ton\tearth\tcontinues\tuntil\tit\treaches\tits\tconclusion.\tIts\ningredients\tare\ttaken\tfrom\tthe\tmind\u2019s\tinvisible\tstructure,\tthen\tcombined\tin\nsuch\ta\tway\tthat\tmakes\tsense\tof\tthe\tAkashic\tfield.\nSEVEN\tDESTINATIONS\tFOR\tTHE\tSOUL1.\t\nParadise:\n\tYour\tsoul\tfinds\titself\tin\ta\tperfect\tworld\tcreated\tby\tGod.\tYou\ngo\tto\tparadise\tas\ta\treward\tand\tnever\tleave.\t(If\tyou\tare\tbad,\tyou\tgo\tto\tSatan\u2019s\nhome\tand\tnever\tleave\tit.)\n2.\t\nThe\tGodhead:\n\tYour\tsoul\treturns\tto\tGod,\tbut\tnot\tto\tany\tparticular\tplace.\nYou\tdiscover\tthe\tlocation\tof\tGod\tas\ta\ttimeless\tstate\tinfused\twith\tHis\npresence.\n3.\t\nThe\tSpirit\tWorld:\n\tYour\tsoul\trests\tin\ta\trealm\tof\tdeparted\tspirits.\tIt\nrejoins\tyour\tancestors\tand\tthose\twho\tpassed\ton\tbefore\tyou,\twho\tare\tgathered\nwith\tthe\tgreat\tSpirit.\n4.\t\nTranscendence:\n\tYour\tsoul\tperforms\ta\tvanishing\tact\tin\twhich\tthis\nexpression\tperson\tdissolves,\teither\tquickly\tor\tgradually.\tThe\tpure\tsoul\trejoins\nthe\tsea\tof\tconsciousness\tfrom\twhich\tit\twas\tborn.\n5.\t\nTransmigration:\n\tYour\tsoul\tis\tcaught\tin\tthe\tcycle\tof\trebirth.\tDepending\non\tyour\tkarma,\tyour\tsoul\tmoves\tfrom\tlower\tto\thigher\tlife-forms\u2014and\teven\nmay\tbe\treborn\tin\tobjects.\tThe\tcycle\tcontinues\teternally\tuntil\tyour\tsoul\nescapes\tthrough\thigher\trealization.\n6.\t\nAwakening:\n\tYour\tsoul\tarrives\tin\tthe\tlight.\tIt\tsees\twith\tcomplete\tclarity\nfor\tthe\tfirst\ttime,\trealizing\tthe\ttruth\tof\texistence\tthat\twas\tmasked\tby\tbeing\tin\na\tphysical\tbody.\n7.\t\nDissolution:\n\tEternity\tis\tnothingness.\tAs\tthe\tchemical\tcomponents\tof\nyour\tbody\treturn\tto\tbasic\tatoms\tand\tmolecules,", "token_ids": [198, 44323, 2157, 5420, 287, 627, 644, 33188, 197, 10924, 14789, 33188, 197, 52817, 197, 9007, 13757, 197, 548, 82948, 494, 7162, 197, 36583, 13, 197, 31887, 198, 1073, 197, 71805, 197, 606, 197, 7998, 2345, 198, 3923, 20501, 33188, 197, 10063, 25653, 33188, 3324, 2070, 1942, 17718, 198, 30, 2345, 1820, 2157, 485, 64355, 198, 64, 64204, 44323, 197, 17800, 32809, 197, 1091, 25, 1602, 9241, 197, 309, 25494, 30, 197, 3923, 753, 9793, 680, 6147, 32809, 50394, 30, 197, 15546, 9793, 525, 25494, 198, 17106, 638, 30, 197, 3923, 8986, 552, 11575, 2025, 5380, 644, 33188, 197, 10924, 14789, 33188, 2157, 485, 20501, 2157, 495, 307, 29321, 13, 23845, 74, 31543, 3324, 2094, 71275, 14294, 44323, 52060, 198, 1712, 29047, 8986, 2408, 811, 13, 71267, 26665, 952, 197, 906, 197, 33222, 6831, 486, 2157, 495, 307, 29321, 11, 197, 3323, 197, 906, 198, 52898, 197, 708, 38303, 9799, 2041, 197, 1729, 17886, 10796, 5977, 33188, 2157, 2229, 77608, 64442, 197, 906, 38303, 10365, 32809, 197, 1220, 198, 22746, 13, 197, 7184, 197, 906, 197, 17483, 32809, 197, 89171, 197, 2530, 4372, 32809, 23845, 74, 31543, 11, 56842, 197, 19041, 20501, 6608, 554, 198, 30096, 7145, 21596, 7145, 2482, 53577, 197, 52817, 197, 9007, 3225, 197, 30096, 1470, 44547, 2765, 540, 1764, 13, 22, 198, 51, 198, 1837, 198, 25494, 198, 37426, 16978, 198, 10473, 198, 39, 9754, 198, 5319, 197, 2505, 4178, 10473, 1837, 198, 26665, 952, 11, 33188, 197, 58174, 64442, 11391, 309, 3444, 9793, 329, 3324, 820, 7721, 44210, 462, 2765, 307, 77, 1431, 1470, 638, 61551, 11575, 198, 5143, 1942, 324, 9868, 13, 7721, 383, 9793, 329, 74242, 268, 197, 93613, 32809, 2282, 301, 19704, 17886, 33188, 1942, 11206, 13, 7721, 383, 9793, 329, 197, 55603, 197, 9274, 198, 5269, 33188, 9793, 1108, 261, 5311, 11, 33188, 197, 2118, 258, 1637, 2765, 86, 7218, 863, 61551, 15420, 541, 40440, 95007, 3458, 1470, 4841, 24263, 11, 6831, 300, 198, 12828, 34472, 13, 197, 4071, 197, 45010, 197, 73412, 9793, 329, 85786, 16809, 197, 18643, 627, 98476, 20530, 25494, 16868, 3409, 25494, 9793, 525, 11575, 1942, 11206, 12671, 1942, 383, 197, 1091, 291, 627, 33672, 1470, 3483, 16868, 3409, 197, 1729, 197, 66154, 24263, 82266, 3324, 3102, 287, 24263, 2476, 11391, 309, 3444, 1942, 3864, 13, 197, 2118, 7927, 1942, 11206, 198, 46068, 197, 1336, 28470, 32809, 197, 9514, 11, 2282, 332, 7883, 1055, 59733, 197, 9514, 1470, 619, 197, 4345, 74242, 197, 383, 3329, 5459, 288, 44323, 14862, 414, 198, 785, 197, 10063, 49216, 70214, 33188, 1942, 11206, 2157, 352, 74242, 11575, 1186, 2538, 12671, 7721, 44210, 462, 197, 1091, 291, 11, 48048, 11575, 1942, 16113, 1186, 68, 20659, 627, 14305, 1942, 11206, 20501, 77, 1431, 11575, 1186, 2538, 197, 4345, 2282, 6769, 24263, 753, 17886, 12887, 2476, 11391, 309, 3444, 1942, 3864, 13, 197, 2118, 10596, 49216, 50, 67449, 17886, 11575, 197, 97513, 44323, 95053, 6831, 300, 33188, 14294, 1074, 44323, 80557, 17886, 376, 8630, 42478, 1814, 2984, 198, 3581, 3093, 2282, 10259, 3324, 1146, 2282, 1136, 288, 13, 62635, 3253, 273, 3690, 53577, 197, 55789, 839, 48048, 33188, 1942, 4238, 478, 198, 65, 28733, 627, 48349, 42478, 1814, 2157, 1037, 2090, 98350, 2476, 1942, 3864, 11391, 309, 3444, 13, 197, 33672, 197, 4151, 9793, 285, 98138, 2282, 332, 197, 9514, 2765, 263, 1431, 198, 4151, 33188, 42478, 1814, 13, 197, 1548, 197, 54219, 11575, 3324, 6577, 69314, 64442, 3324, 6572, 9793, 318, 61280, 197, 73254, 197, 8329, 17886, 33188, 198, 2984, 13, 197, 9241, 64355, 33188, 1942, 11206, 3253, 606, 30, 62635, 2765, 7217, 77, 1431, 2157, 1683, 61551, 17972, 61551, 33188, 55690, 198, 16703, 49216, 50, 44210, 462, 1470, 619, 77, 1431, 88740, 197, 35214, 18895, 392, 16381, 13, 197, 10378, 18895, 484, 2157, 352, 74242, 197, 29116, 5859, 25494, 9793, 525, 11575, 198, 82, 11206, 49216, 2118, 25797, 11, 2282, 332, 64442, 753, 33188, 6831, 14518, 49216, 64948, 3444, 753, 1186, 580, 6831, 300, 1942, 44806, 197, 351, 10516, 48048, 197, 1354, 29579, 13, 197, 2118, 79519, 197, 29116, 1572, 198, 2203, 13572, 13, 13083, 343, 197, 3233, 6831, 486, 197, 29116, 1619, 53577, 1942, 30632, 197, 3233, 11, 73123, 6627, 197, 3233, 53577, 9793, 22704, 197, 3233, 345, 54719, 64442, 8986, 535, 17886, 33188, 197, 1334, 11, 6831, 977, 11, 53577, 197, 28641, 11, 197, 54719, 47740, 3093, 197, 5902, 53577, 197, 11708, 53577, 198, 30115, 37296, 1037, 17886, 2282, 10259, 13, 197, 39787, 44323, 2282, 6243, 1942, 10629, 388, 64442, 1186, 398, 25653, 3253, 3746, 15589, 197, 28386, 17886, 198, 1820, 1942, 2702, 5329, 3253, 5485, 6831, 977, 1942, 10629, 388, 2765, 535, 32809, 33188, 2282, 2896, 44323, 11575, 197, 3595, 53577, 18353, 198, 18668, 13, 197, 1687, 197, 548, 197, 831, 337, 819, 32809, 197, 27963, 33188, 42478, 1814, 20501, 11575, 197, 1626, 13, 62635, 20501, 11575, 37296, 18148, 197, 1336, 2881, 44323, 198, 83465, 11, 197, 2099, 23918, 8764, 53577, 1186, 5171, 16252, 13, 33026, 1942, 11206, 20501, 197, 4908, 64442, 11, 32809, 78, 13, 197, 11458, 198, 9514, 55992, 24281, 24263, 11, 24263, 6831, 484, 3324, 731, 25653, 64442, 197, 10692, 53577, 18895, 484, 9793, 525, 17886, 26806, 3303, 354, 2335, 36357, 198, 2017, 13, 197, 4599, 197, 9514, 197, 1091, 11, 197, 14336, 9241, 20501, 13938, 1942, 11206, 45258, 33188, 73670, 20501, 77, 1431, 11575, 197, 2050, 2282, 332, 11575, 198, 93036, 13, 33026, 1942, 11206, 20501, 56842, 424, 24263, 20501, 11, 64355, 74242, 268, 11, 53577, 6831, 484, 74242, 49216, 64948, 3444, 753, 197, 58331, 197, 1864, 2692, 1186, 3366, 25653, 33188, 98350, 197, 91871, 17886, 33188, 1942, 359, 4238, 11, 53577, 198, 20322, 9793, 285, 1186, 5171, 2617, 7721, 44210, 462, 2282, 16133, 32809, 74242, 1186, 5171, 15846, 11, 32809, 78, 13, 7721, 383, 1470, 619, 77, 1431, 16868, 3409, 198, 2000, 1470, 7770, 748, 33188, 42478, 1814, 64442, 2157, 1037, 2090, 98350, 6831, 300, 197, 5902, 11, 14862, 5412, 11, 82266, 197, 1171, 11, 2282, 343, 197, 1105, 30632, 11, 2157, 1604, 82266, 1186, 12011, 11, 14862, 295, 64442, 2765, 307, 77, 1431, 63744, 197, 1964, 43827, 16868, 3409, 287, 64442, 24263, 6831, 300, 92974, 627, 8100, 9793, 329, 73204, 197, 42877, 44323, 197, 12840, 197, 1964, 1942, 11206, 197, 7349, 291, 197, 4908, 11, 7883, 2544, 11, 82266, 197, 12840, 197, 6789, 82300, 2177, 33188, 198, 66280, 44323, 59451, 589, 13, 197, 2460, 1942, 383, 9793, 329, 6831, 300, 80557, 17886, 12887, 69314, 13, 17749, 619, 24263, 74242, 82948, 1409, 5380, 86508, 2476, 11391, 309, 3444, 1942, 3864, 13, 197, 33672, 9793, 525, 14779, 6901, 6831, 616, 3324, 6423, 13, 197, 2675, 197, 548, 197, 21656, 49216, 50, 44210, 462, 73123, 2230, 11575, 81080, 2765, 5599, 83, 3725, 13, 7721, 44806, 1942, 383, 6831, 300, 197, 84270, 3324, 2757, 13, 7721, 383, 1942, 1201, 198, 2996, 25653, 11575, 2282, 484, 37975, 2282, 1201, 44323, 2157, 3746, 53577, 1470, 9443, 197, 1964, 197, 58331, 13, 13595, 261, 2157, 485, 1942, 10516, 291, 2765, 785, 345, 4590, 197, 1729, 81080, 11, 21113, 1678, 1942, 383, 1186, 44785, 56842, 1942, 383, 6831, 300, 82266, 33188, 2765, 14381, 1942, 383, 1186, 4535, 13, 62635, 6831, 300, 198, 268, 1409, 197, 4345, 32809, 53633, 627, 32, 17749, 8428, 197, 12766, 17749, 878, 43, 6061, 198, 791, 23845, 74, 1003, 292, 40350, 64355, 74242, 268, 60015, 1762, 6702, 197, 1729, 7883, 1225, 1470, 10745, 32809, 78538, 24263, 2157, 5420, 287, 1285, 198, 998, 64442, 1470, 10745, 13, 71267, 53577, 44323, 24263, 726, 11, 33188, 40350, 20501, 3303, 554, 3303, 354, 2335, 13, 197, 4071, 33188, 3253, 1244, 198, 86390, 940, 3253, 2480, 288, 44323, 33188, 3303, 561, 6831, 7719, 32809, 17643, 395, 554, 33188, 404, 1602, 66966, 198, 64442, 1942, 1330, 198, 16514, 77, 1431, 33188, 1942, 373, 61551, 11575, 4402, 13, 197, 1687, 16868, 3409, 2090, 2282, 6769, 197, 414, 197, 785, 197, 4481, 1942, 321, 768, 20501, 77, 1431, 11575, 198, 1019, 13, 62635, 2765, 7217, 77, 1431, 3324, 731, 2765, 7169, 32809, 31780, 2282, 23478, 197, 61665, 82, 53577, 197, 3726, 13, 197, 4599, 1942, 638, 606, 198, 2106, 82829, 197, 33980, 398, 82948, 1409, 11, 197, 61665, 82, 35697, 41866, 53577, 197, 22233, 197, 3323, 33188, 8285, 13267, 44323, 198, 35904, 768, 13, 197, 4054, 1470, 619, 1942, 352, 64442, 2090, 1942, 321, 768, 20501, 197, 42312, 11, 197, 21643, 1918, 11, 2282, 332, 33188, 17904, 34383, 198, 82, 1154, 3324, 616, 71275, 64442, 24263, 753, 11575, 197, 1225, 7145, 718, 1942, 321, 768, 17886, 451, 291, 627, 1687, 4070, 74242, 268, 1186, 1573, 287, 33188, 1942, 11206, 753, 12710, 34090, 2129, 78, 33188, 9793, 7656, 92675, 24263, 94036, 198, 1617, 467, 11, 197, 8370, 20501, 33188, 23845, 74, 31543, 24263, 726, 11, 33188, 48518, 44323, 197, 846, 44515, 13, 11198, 18780, 1942, 53829, 940, 198, 48126, 6055, 58638, 1854, 2090, 6379, 59574, 17886, 2765, 18780, 197, 2336, 13, 197, 8586, 197, 548, 197, 81285, 197, 29390, 198, 9210, 11926, 32809, 197, 12510, 197, 5269, 197, 16455, 8285, 13267, 33188, 404, 1942, 53829, 940, 12710, 34090, 512, 4368, 329, 1082, 198, 791, 9796, 347, 2025, 198, 791, 7721, 53829, 197, 10343, 198, 3246, 66, 408, 768, 198, 3246, 81327, 198, 23422, 74462, 198, 35, 1056, 3294, 198, 9673, 197, 548, 197, 81285, 64030, 2066, 33188, 1942, 11206, 11, 53577, 7883, 613, 197, 9007, 3225, 20501, 5311, 72057, 627, 32, 2765, 1259, 2282, 797, 359, 25653, 197, 28641, 197, 22025, 1157, 21113, 1678, 24263, 17643, 14576, 197, 1220, 38303, 9134, 13, 197, 37220, 198, 39220, 197, 548, 3324, 3448, 43827, 33188, 2157, 485, 753, 17886, 12887, 6608, 554, 11, 59733, 197, 67407, 17886, 198, 21470, 11575, 197, 3195, 64442, 2157, 2094, 1942, 1137, 44323, 33188, 23845, 74, 1003, 292, 40350, 627, 937, 42122, 197, 63671, 691, 22545, 90310, 10473, 1837, 7721, 46, 1112, 16, 13, 1602, 4368, 329, 1082, 512, 197, 7927, 1942, 11206, 1186, 8843, 24263, 726, 17886, 11575, 197, 64185, 77608, 197, 7266, 197, 1729, 9796, 347, 13, 197, 2675, 198, 3427, 32809, 197, 1768, 329, 1082, 61551, 11575, 17643, 1637, 53577, 197, 37593, 197, 22233, 13, 197, 7, 2746, 197, 9514, 197, 548, 2282, 329, 11, 197, 9514, 31780, 32809, 7721, 16623, 753, 198, 5227, 53577, 197, 37593, 197, 22233, 24263, 29275, 17, 13, 1602, 791, 9796, 347, 2025, 512, 197, 7927, 1942, 11206, 862, 82, 32809, 9796, 347, 11, 2282, 332, 98366, 32809, 197, 3852, 73972, 24553, 197, 2050, 627, 2675, 35697, 3773, 33188, 54861, 44323, 9796, 347, 61551, 11575, 22724, 1752, 25277, 197, 13885, 2656, 48048, 13595, 285, 198, 74519, 627, 18, 13, 1602, 791, 7721, 53829, 197, 10343, 512, 197, 7927, 1942, 11206, 197, 4014, 82, 17886, 11575, 17643, 7828, 44323, 197, 33148, 291, 1942, 5682, 1220, 13, 62635, 198, 265, 7453, 1354, 14862, 414, 197, 685, 267, 1105, 53577, 197, 54719, 197, 14965, 42531, 291, 25653, 64334, 197, 9514, 11, 197, 14965, 197, 548, 3253, 1894, 291, 198, 4291, 33188, 3253, 1244, 7721, 53829, 627, 19, 13, 1602, 3246, 66, 408, 768, 512, 197, 7927, 1942, 11206, 197, 716, 10008, 11575, 5306, 276, 11218, 93799, 17886, 197, 8370, 2090, 198, 29199, 99905, 2765, 1056, 18685, 11, 7883, 2544, 197, 28863, 398, 82266, 197, 6902, 1870, 13, 33026, 3303, 554, 1942, 11206, 17643, 7453, 1354, 198, 1820, 197, 37541, 44323, 38303, 23995, 2136, 43827, 197, 8370, 24263, 6831, 300, 2282, 1540, 627, 20, 13, 1602, 3246, 81327, 512, 197, 7927, 1942, 11206, 20501, 197, 62308, 17886, 33188, 1470, 5566, 44323, 17643, 28813, 13, 197, 80245, 198, 263, 14862, 414, 16868, 20306, 11, 14862, 414, 1942, 11206, 2157, 10296, 43827, 8986, 1223, 32809, 9793, 1108, 261, 8986, 1643, 8627, 82, 17223, 7883, 1055, 198, 18864, 74242, 17643, 16381, 17886, 197, 19761, 13, 33026, 1470, 5566, 197, 22025, 1157, 197, 295, 944, 750, 21113, 1678, 14862, 414, 1942, 11206, 198, 3380, 9521, 197, 20322, 9793, 1108, 261, 92974, 2065, 627, 21, 13, 1602, 23422, 74462, 512, 197, 7927, 1942, 11206, 37611, 1924, 17886, 33188, 95053, 13, 62635, 85786, 288, 48048, 197, 15079, 40507, 10981, 198, 2000, 33188, 43290, 22724, 11, 92974, 4954, 33188, 26665, 952, 44323, 8285, 81624, 64442, 6831, 300, 76012, 291, 197, 1729, 197, 35214, 17886, 198, 64, 197, 47692, 36502, 627, 22, 13, 1602, 35, 1056, 3294, 512, 23626, 4253, 488, 20501, 197, 42312, 2136, 13, 197, 2170, 33188, 197, 32056, 197, 5260, 44323, 198, 22479, 36502, 862, 32809, 2282, 6099, 36547, 7085, 53577, 2157, 82206, 11], "source": "0xBreath/holistic-books"}
{"text": " elements are lighter than\niron, and thus were produced by the burning of commonplac e stars. We\nknow all of this as fact, not theory. Scientists have studied stars at all stages\nof the stellar life cycle, and we know what they are made of. Regardless,\nsome people ask, \u201cDon\u2019 t these scientific facts challenge my belief that God\nis the creator of the universe? \u201d An appropriate response would be, \u201cOf\ncourse not. They  merely show you how God created all the structures in the\nuniverse.\u201d\nThe stars are the furnaces that were used to create the universe. Every\nsingle atom you interact with was created in the stars, and at this very\nmoment billion s and billions of stars are forging more elements. In\nPittsbur gh we have steel furnace s that are so hot we can forge steel. We use\nthat material to build our giant skyscrapers. Likewise, the stars are the\nfurnaces that have forged the atoms we interact with every day. Hopefully,\nyou will never again look up at the stars in the same way.Chapter 9. \nThe Power of Creation\nNow that we\u2019ve  seen how ordinary stars create the lighter elements of our\nworld, we can move on to an even more fascinating topic: how the heavier\nelements on the periodic table are created, like gold, platinum, and silver.\nThe heavier elem ents are all those with an atomic number greater than iron\n(26). Iron forms the dividing line because it absorbs more heat than it\nreleases during fusion. As such, iron doesn\u2019 t emanate enough heat energy to\nstop a star from  collapsing. Unless the original star was except ionally large\nto begin with (a \u201cred super giant\u201d), it will finally die when it gets to an iron\ncore.\nWhat happens during the death  of a red super giant star is one of the\nmost amazing events in the known universe, and it provides the energy\nsource needed to create the heavier elements. If the star is large enough\nbefore its collapse, the intensity of the collapse can actually crush the atoms\nin the core. Instead of fusing the iron atoms together, this tremendous force\npushes their electrons into the nucleus itself. Since electrons are negatively\ncharged and the protons in the nucleus are positively charged, they attract\neach other and form neutrons, which have no charge. Once this happens, all\nthat is left of the iron core is a mass of tightly packed neutrons. There are no\natoms left\u2014no electrons and no protons. The intensity of the collapse of this\nlarge star down to just neutrons  has destroyed the structure of matter as we\nknow it.\nWhat is left is a neutron star, and it is tiny in size but enormous in\nmass. Neutron stars are physically about the size of a city but have a mass\nthat is more than three-hundre d-thousand times heavier than the planet\nEarth. The density of a neutron star is so great that if you brought a teaspoon\nof it down to Earth, it would weigh twelve trillion pounds.The amount of energy released  by the collapsing of the star\u2019s core\ndown to just neutrons is so powerful that it creates a colossa l explosion\ncalled a supernova. This explosion is so enormous that a single supernova\nemits more light than the combined light of all the billions of stars in its\ngalaxy put together. It is the brightest, most powerful explosion we have\ndiscovered in our universe.\nAs it turns out, the enormous energy force generated during a\nsupernova explo sion is precisely what is needed to create the rest of the\nelements we interact with each day. What the force of gravity was unable to\ndo durin g the creation of the lighter elements, the massive explosion of a\nsupernova is able to do\u2014fuse the heavier elements. The next time you look\nat your gold wedding ring, or open a tin can, reflect on the fact that these\nelements requir ed the combined power of billions of stars to come into\nexistence.\nYou are surrounded by the myriad objects you interact with each day.\nThere are giant skyscrapers and tiny paper clips that effortlessly come in\nthrough your senses. At their root, every single one of these objects is made\nof atoms. You have just taken the time to understand where all these atoms\ncome from and how you did not create them\u2014they were created  in the stars.\nThis should serve to humble you and leave you in awe of the power of\ncreation manifesting before you. Hopefully, this deep sense of humility and\nawe will assist you on your spiritual journey toward freedom and liberation.Chapter 10. \nIt\u2019s Not Personal\nWe just explored  where the world  around you comes from. It began with the\nbig bang, and then all the different types of elements were created through\nthe process of atomic fusion. When stars explode at death, all the matter that\nbuilt up in their outer shells gets blown out into interstellar space. Carbon,\noxygen, silicon, gold, and silver were all floating around as clouds of\nelements in space, then gravity  pulled them together to form the planets.\nThis is how the planet Earth formed with its ninety-two natural elements, all\nof which were forged in the stars. This process has gone on for over thirteen\nbillion years, and everything you interact with each day is composed of this\n\u201cstar dust,\u201d inclu ding your body. This is the truth, and we shoul d remember\nand contemplate it regularly.\nLet\u2019s come back to where we started this discussion. W e began with the\nfact that there is always a moment in front of you. Just open your eyes, and\nthere it is. Where did it come from? Now we know. The momen t in front of\nyou came from the stars. The atoms were baked together in the solar\nfurnaces, then pulled together into this mass we call Earth. You studied what\nhappened next in science class. The elements joined together to form stable\nmolecules, such as H 2O, based on the laws of electromagnetism. Because of\nthe interaction of these laws, there\u2019 s water in the oceans. As other more\ncomplex molecu les formed, they created the primordial soup from which\nliving organisms formed. Every part of every cell in your body is composed\nof elements created in the stars, billions of years ago.\nThis explains where your body came from, but it does not explain\nwhere You came from. You are not made of atoms; you are the\nconsciousness that is aware of the objects that are made of atoms. Y our body\nmay be the result of the long process of Darwinian evolution, but what\nabout you in there? Where did you come from, how did you get in there, andwhy is it the way it is in there? The natural sciences may explain the\noutside, but what about the inside? This is exactly what we will be exploring\nin the coming chapters.\nWhat science has discovered about reality should give you more\nrespect for creation, not less. The fact that we are able to explain these\nphenomenal events that took place should leave you with a sense of awe.\nJust look at how it ended up after 13.8 billion years. Dare to look at what\u2019 s\nin front of you in this light. Now that you know where it all came from, pay\nattention. What\u2019 s in front of you is a very holy thing, all of it.\nNow consider whether this process of creation had anything to do with\nyou. Were you around causing any of this to happen? Will you be around for\nthe next billion years causing all that is going to happen to take place\u2014\neverywhere? Of course not. The universe is a phenomenal system of cause\nand effect. Wha t was, causes what is; what is, causes what will be. This has\nbeen happening from the beginn ing of time throughout the universe. Every\nsingle moment in front of you took billions of years with everything\nhappening exactly like it did to manifest as it is.\nTo fully understand what this means, it helps to look at a simple\nexample from your family history. If your great-great-great-g randmother\ndidn\u2019 t meet your great-great-g reat-grandfather, you\u2019re not here. That\u2019 s\nsimply the truth. Let\u2019s take a moment to tell a story of how they met so you\ncan see how dependent everything is on everything else. The story begins all\nthe way back with the dinosaurs. After a fierce storm in what is now South\nCentral Florida, there was a big dinosaur lumbering around. When this\ndinosaur put its big footprint down into the wet soil, it caused a gigantic\nimprint in the mud. Over time, rainwater accumulated in this deep imprint,\nand the earth began to erode around it. Eventually, the water area grew so\nlarge it became what we now call Lake Okeechobee.\nMillions of years later, the Mayaimi tribe settled by that lake because\nof the fresh water, fish, and other animals. Centuries passed, and Spanish\nsettlers built a small town on the edge of the lake. Your great-great-great-\ngrandmother was a descendent of the Mayaimi, and your great-great-great-\ngrandfather was visiting the small Spanish settlement. One day while it was\npouring rain around the lake, your great-great-great-grandfather was\ndrinking in the local saloon. He was so drunk when he stepped out of the\nsaloon, he never noticed your great-great-great-grandmother walking by\nsopping wet. Just as he stumbled down the stairs falling drunk to theground, your great-g", "token_ids": [5540, 527, 30673, 1109, 198, 2534, 11, 323, 8617, 1051, 9124, 555, 279, 20252, 315, 4279, 501, 582, 384, 9958, 13, 1226, 198, 33134, 682, 315, 420, 439, 2144, 11, 539, 10334, 13, 57116, 617, 20041, 9958, 520, 682, 18094, 198, 1073, 279, 48317, 2324, 11008, 11, 323, 584, 1440, 1148, 814, 527, 1903, 315, 13, 44840, 345, 15031, 1274, 2610, 11, 1054, 8161, 529, 259, 1521, 12624, 13363, 8815, 856, 16801, 430, 4359, 198, 285, 279, 20514, 315, 279, 15861, 30, 19524, 1556, 8475, 2077, 1053, 387, 11, 1054, 2173, 198, 12120, 539, 13, 2435, 220, 16632, 1501, 499, 1268, 4359, 3549, 682, 279, 14726, 304, 279, 198, 359, 8194, 49216, 791, 9958, 527, 279, 9626, 2492, 430, 1051, 1511, 311, 1893, 279, 15861, 13, 7357, 198, 15698, 19670, 499, 16681, 449, 574, 3549, 304, 279, 9958, 11, 323, 520, 420, 1633, 198, 29699, 7239, 274, 323, 33151, 315, 9958, 527, 95931, 810, 5540, 13, 763, 198, 47, 1468, 82, 11490, 37224, 584, 617, 9699, 55564, 274, 430, 527, 779, 4106, 584, 649, 57728, 9699, 13, 1226, 1005, 198, 9210, 3769, 311, 1977, 1057, 14880, 85421, 99821, 388, 13, 50487, 11, 279, 9958, 527, 279, 198, 69, 399, 2492, 430, 617, 54299, 279, 33299, 584, 16681, 449, 1475, 1938, 13, 38994, 13801, 9514, 690, 2646, 1578, 1427, 709, 520, 279, 9958, 304, 279, 1890, 1648, 662, 26072, 220, 24, 13, 720, 791, 7572, 315, 35386, 198, 7184, 430, 584, 4070, 220, 3970, 1268, 19664, 9958, 1893, 279, 30673, 5540, 315, 1057, 198, 14957, 11, 584, 649, 3351, 389, 311, 459, 1524, 810, 27387, 8712, 25, 1268, 279, 44922, 198, 22138, 389, 279, 39445, 2007, 527, 3549, 11, 1093, 6761, 11, 63327, 1174, 323, 15310, 16853, 791, 44922, 12012, 37952, 527, 682, 1884, 449, 459, 25524, 1396, 7191, 1109, 11245, 198, 7, 1627, 570, 16979, 7739, 279, 50802, 1584, 1606, 433, 91111, 810, 8798, 1109, 433, 198, 265, 29399, 2391, 37608, 13, 1666, 1778, 11, 11245, 3250, 529, 259, 69239, 349, 3403, 8798, 4907, 311, 198, 9684, 264, 6917, 505, 220, 72618, 13, 11115, 279, 4113, 6917, 574, 3734, 28772, 750, 3544, 198, 998, 3240, 449, 320, 64, 1054, 1171, 2307, 14880, 56955, 433, 690, 5616, 2815, 994, 433, 5334, 311, 459, 11245, 198, 2202, 627, 3923, 8741, 2391, 279, 4648, 220, 315, 264, 2579, 2307, 14880, 6917, 374, 832, 315, 279, 198, 3646, 8056, 4455, 304, 279, 3967, 15861, 11, 323, 433, 5825, 279, 4907, 198, 2484, 4460, 311, 1893, 279, 44922, 5540, 13, 1442, 279, 6917, 374, 3544, 3403, 198, 15145, 1202, 18678, 11, 279, 21261, 315, 279, 18678, 649, 3604, 5138, 279, 33299, 198, 258, 279, 6332, 13, 12361, 315, 282, 985, 279, 11245, 33299, 3871, 1174, 420, 28040, 5457, 198, 9254, 288, 872, 57678, 1139, 279, 62607, 5196, 13, 8876, 57678, 527, 48291, 198, 38061, 323, 279, 463, 35511, 304, 279, 62607, 527, 40646, 11684, 11, 814, 9504, 198, 9739, 1023, 323, 1376, 26878, 26692, 11, 902, 617, 912, 6900, 13, 9843, 420, 8741, 11, 682, 198, 9210, 374, 2163, 315, 279, 11245, 6332, 374, 264, 3148, 315, 40069, 19937, 26878, 26692, 13, 2684, 527, 912, 198, 66650, 2163, 2345, 2201, 57678, 323, 912, 463, 35511, 13, 578, 21261, 315, 279, 18678, 315, 420, 198, 17185, 6917, 1523, 311, 1120, 26878, 26692, 220, 706, 14763, 279, 6070, 315, 5030, 439, 584, 198, 33134, 433, 627, 3923, 374, 2163, 374, 264, 73404, 6917, 11, 323, 433, 374, 13987, 304, 1404, 719, 23205, 304, 198, 27428, 13, 4275, 75248, 9958, 527, 22655, 922, 279, 1404, 315, 264, 3363, 719, 617, 264, 3148, 198, 9210, 374, 810, 1109, 2380, 2902, 1263, 265, 294, 7716, 52949, 3115, 44922, 1109, 279, 11841, 198, 44924, 13, 578, 17915, 315, 264, 73404, 6917, 374, 779, 2294, 430, 422, 499, 7263, 264, 42384, 198, 1073, 433, 1523, 311, 9420, 11, 433, 1053, 17988, 30335, 32610, 16701, 11829, 3392, 315, 4907, 6004, 220, 555, 279, 72618, 315, 279, 6917, 753, 6332, 198, 2996, 311, 1120, 26878, 26692, 374, 779, 8147, 430, 433, 11705, 264, 1400, 44936, 326, 25176, 198, 44982, 264, 39887, 12949, 662, 1115, 25176, 374, 779, 23205, 430, 264, 3254, 39887, 12949, 198, 336, 1220, 810, 3177, 1109, 279, 11093, 3177, 315, 682, 279, 33151, 315, 9958, 304, 1202, 198, 16876, 14092, 2231, 3871, 662, 1102, 374, 279, 72021, 11, 1455, 8147, 25176, 584, 617, 198, 4338, 21468, 304, 1057, 15861, 627, 2170, 433, 10800, 704, 11, 279, 23205, 4907, 5457, 8066, 2391, 264, 198, 13066, 944, 12949, 7684, 274, 290, 374, 24559, 1148, 374, 4460, 311, 1893, 279, 2800, 315, 279, 198, 22138, 584, 16681, 449, 1855, 1938, 13, 3639, 279, 5457, 315, 24128, 574, 12153, 311, 198, 3055, 10878, 258, 342, 279, 9886, 315, 279, 30673, 5540, 11, 279, 11191, 25176, 315, 264, 198, 13066, 944, 12949, 374, 3025, 311, 656, 2345, 96692, 279, 44922, 5540, 13, 578, 1828, 892, 499, 1427, 198, 266, 701, 6761, 13306, 10264, 11, 477, 1825, 264, 25826, 649, 11, 8881, 389, 279, 2144, 430, 1521, 198, 22138, 6016, 404, 1608, 279, 11093, 2410, 315, 33151, 315, 9958, 311, 2586, 1139, 198, 93772, 627, 2675, 527, 23712, 555, 279, 52909, 6302, 499, 16681, 449, 1855, 1938, 627, 3947, 527, 14880, 85421, 99821, 388, 323, 13987, 5684, 27203, 430, 69704, 2586, 304, 198, 20322, 701, 38207, 13, 2468, 872, 3789, 11, 1475, 3254, 832, 315, 1521, 6302, 374, 1903, 198, 1073, 33299, 13, 1472, 617, 1120, 4529, 279, 892, 311, 3619, 1405, 682, 1521, 33299, 198, 2063, 505, 323, 1268, 499, 1550, 539, 1893, 1124, 71201, 1051, 3549, 220, 304, 279, 9958, 627, 2028, 1288, 8854, 311, 39612, 499, 323, 5387, 499, 304, 51517, 315, 279, 2410, 315, 198, 38475, 14794, 287, 1603, 499, 13, 38994, 1174, 420, 5655, 5647, 315, 75372, 323, 198, 85277, 690, 7945, 499, 389, 701, 18330, 11879, 9017, 11542, 323, 55633, 6487, 2943, 220, 605, 13, 720, 2181, 753, 2876, 19758, 198, 1687, 1120, 36131, 220, 1405, 279, 1917, 220, 2212, 499, 4131, 505, 13, 1102, 6137, 449, 279, 198, 16548, 26518, 1174, 323, 1243, 682, 279, 2204, 4595, 315, 5540, 1051, 3549, 1555, 198, 1820, 1920, 315, 25524, 37608, 13, 3277, 9958, 16135, 520, 4648, 11, 682, 279, 5030, 430, 198, 47339, 709, 304, 872, 16335, 44054, 5334, 36574, 704, 1139, 958, 78393, 3634, 13, 22208, 345, 78, 19472, 11, 51692, 11, 6761, 11, 323, 15310, 1051, 682, 19596, 2212, 439, 30614, 315, 198, 22138, 304, 3634, 11, 1243, 24128, 220, 13541, 1124, 3871, 311, 1376, 279, 33975, 627, 2028, 374, 1268, 279, 11841, 9420, 14454, 449, 1202, 78976, 38502, 5933, 5540, 11, 682, 198, 1073, 902, 1051, 54299, 304, 279, 9958, 13, 1115, 1920, 706, 8208, 389, 369, 927, 61759, 198, 65, 15068, 1667, 11, 323, 4395, 499, 16681, 449, 1855, 1938, 374, 24306, 315, 420, 198, 2118, 12134, 16174, 2476, 108572, 67542, 701, 2547, 662, 1115, 374, 279, 8206, 11, 323, 584, 559, 11206, 294, 6227, 198, 438, 80907, 433, 15870, 16853, 10267, 753, 2586, 1203, 311, 1405, 584, 3940, 420, 10430, 13, 468, 384, 6137, 449, 279, 198, 34210, 430, 1070, 374, 2744, 264, 4545, 304, 4156, 315, 499, 13, 4702, 1825, 701, 6548, 11, 323, 198, 19041, 433, 374, 13, 11208, 1550, 433, 2586, 505, 30, 4800, 584, 1440, 662, 578, 3450, 268, 259, 304, 4156, 315, 198, 9514, 3782, 505, 279, 9958, 13, 578, 33299, 1051, 41778, 3871, 304, 279, 13238, 198, 69, 399, 2492, 11, 1243, 13541, 3871, 1139, 420, 3148, 584, 1650, 9420, 13, 1472, 20041, 1148, 198, 71, 680, 6901, 1828, 304, 8198, 538, 13, 578, 5540, 11096, 3871, 311, 1376, 15528, 198, 76, 82206, 11, 1778, 439, 473, 220, 17, 46, 11, 3196, 389, 279, 7016, 315, 54707, 64333, 2191, 13, 9393, 315, 198, 1820, 16628, 315, 1521, 7016, 11, 1070, 529, 274, 3090, 304, 279, 54280, 13, 1666, 1023, 810, 198, 24126, 17085, 84, 3625, 14454, 11, 814, 3549, 279, 9036, 93773, 19724, 505, 902, 198, 64275, 44304, 14454, 13, 7357, 961, 315, 1475, 2849, 304, 701, 2547, 374, 24306, 198, 1073, 5540, 3549, 304, 279, 9958, 11, 33151, 315, 1667, 4227, 627, 2028, 15100, 1405, 701, 2547, 3782, 505, 11, 719, 433, 1587, 539, 10552, 198, 2940, 1472, 3782, 505, 13, 1472, 527, 539, 1903, 315, 33299, 26, 499, 527, 279, 198, 64589, 2136, 430, 374, 8010, 315, 279, 6302, 430, 527, 1903, 315, 33299, 13, 816, 1057, 2547, 198, 18864, 387, 279, 1121, 315, 279, 1317, 1920, 315, 45480, 1122, 15740, 11, 719, 1148, 198, 9274, 499, 304, 1070, 30, 11208, 1550, 499, 2586, 505, 11, 1268, 1550, 499, 636, 304, 1070, 11, 323, 35734, 374, 433, 279, 1648, 433, 374, 304, 1070, 30, 578, 5933, 36788, 1253, 10552, 279, 198, 68090, 11, 719, 1148, 922, 279, 4871, 30, 1115, 374, 7041, 1148, 584, 690, 387, 24919, 198, 258, 279, 5108, 30732, 627, 3923, 8198, 706, 11352, 922, 8903, 1288, 3041, 499, 810, 198, 45734, 369, 9886, 11, 539, 2753, 13, 578, 2144, 430, 584, 527, 3025, 311, 10552, 1521, 198, 15112, 6431, 278, 4455, 430, 3952, 2035, 1288, 5387, 499, 449, 264, 5647, 315, 51517, 627, 10156, 1427, 520, 1268, 433, 9670, 709, 1306, 220, 1032, 13, 23, 7239, 1667, 13, 67931, 311, 1427, 520, 1148, 529, 274, 198, 258, 4156, 315, 499, 304, 420, 3177, 13, 4800, 430, 499, 1440, 1405, 433, 682, 3782, 505, 11, 2343, 198, 54203, 13, 3639, 529, 274, 304, 4156, 315, 499, 374, 264, 1633, 27823, 3245, 11, 682, 315, 433, 627, 7184, 2980, 3508, 420, 1920, 315, 9886, 1047, 4205, 311, 656, 449, 198, 9514, 13, 40070, 499, 2212, 14718, 904, 315, 420, 311, 3621, 30, 4946, 499, 387, 2212, 369, 198, 1820, 1828, 7239, 1667, 14718, 682, 430, 374, 2133, 311, 3621, 311, 1935, 2035, 2345, 198, 30115, 2940, 30, 5046, 3388, 539, 13, 578, 15861, 374, 264, 57492, 1887, 315, 5353, 198, 438, 2515, 13, 1254, 64, 259, 574, 11, 11384, 1148, 374, 26, 1148, 374, 11, 11384, 1148, 690, 387, 13, 1115, 706, 198, 82850, 12765, 505, 279, 3240, 77, 6892, 315, 892, 6957, 279, 15861, 13, 7357, 198, 15698, 4545, 304, 4156, 315, 499, 3952, 33151, 315, 1667, 449, 4395, 198, 71, 680, 6147, 7041, 1093, 433, 1550, 311, 14794, 439, 433, 374, 627, 1271, 7373, 3619, 1148, 420, 3445, 11, 433, 8779, 311, 1427, 520, 264, 4382, 198, 8858, 505, 701, 3070, 3925, 662, 1442, 701, 2294, 2427, 1244, 2427, 1244, 2427, 10598, 27510, 198, 97849, 529, 259, 3449, 701, 2294, 2427, 1244, 2427, 312, 266, 72102, 23881, 1174, 499, 3207, 539, 1618, 13, 3011, 529, 274, 198, 15124, 2603, 279, 8206, 13, 6914, 753, 1935, 264, 4545, 311, 3371, 264, 3446, 315, 1268, 814, 2322, 779, 499, 198, 4919, 1518, 1268, 18222, 4395, 374, 389, 4395, 775, 13, 578, 3446, 12302, 682, 198, 1820, 1648, 1203, 449, 279, 65375, 662, 4740, 264, 42442, 13766, 304, 1148, 374, 1457, 4987, 198, 44503, 9784, 11, 1070, 574, 264, 2466, 63989, 62553, 287, 2212, 13, 3277, 420, 198, 67, 89247, 2231, 1202, 2466, 43972, 1523, 1139, 279, 14739, 17614, 11, 433, 9057, 264, 58973, 198, 318, 1374, 304, 279, 27275, 13, 6193, 892, 11, 11422, 13284, 41165, 304, 420, 5655, 79967, 345, 438, 279, 9578, 6137, 311, 2781, 536, 2212, 433, 13, 38274, 1174, 279, 3090, 3158, 14264, 779, 198, 17185, 433, 6244, 1148, 584, 1457, 1650, 11940, 507, 441, 4842, 677, 2176, 627, 12608, 919, 315, 1667, 3010, 11, 279, 3297, 2706, 72, 34671, 23183, 555, 430, 22553, 1606, 198, 1073, 279, 7878, 3090, 1174, 7795, 11, 323, 1023, 10099, 13, 5838, 10612, 5946, 11, 323, 15506, 198, 67614, 9438, 5918, 264, 2678, 6424, 389, 279, 6964, 315, 279, 22553, 13, 4718, 2294, 2427, 1244, 2427, 1244, 7058, 53766, 27510, 574, 264, 6697, 29293, 315, 279, 3297, 2706, 72, 11, 323, 701, 2294, 2427, 1244, 2427, 1244, 7058, 53766, 23881, 574, 17136, 279, 2678, 15506, 17516, 13, 3861, 1938, 1418, 433, 574, 198, 55619, 287, 11422, 2212, 279, 22553, 11, 701, 2294, 2427, 1244, 2427, 1244, 72102, 23881, 574, 198, 3696, 16113, 304, 279, 2254, 4371, 9186, 13, 1283, 574, 779, 29850, 994, 568, 25319, 704, 315, 279, 198, 19776, 9186, 11, 568, 2646, 14000, 701, 2294, 2427, 1244, 2427, 1244, 72102, 27510, 11689, 555, 198, 82, 7153, 14739, 13, 4702, 439, 568, 50157, 1523, 279, 32249, 16054, 29850, 311, 279, 1993, 11, 701, 2294, 2427], "source": "0xBreath/holistic-books"}
{"text": "and ev erything\nelse in the field of technology for the next forty millennia).Eventually, h uman beings got lost in the complexity,\nbewildered and yet fascinated  by everything the mind can do. That\nincludes the darker side, for we have inherited the mind\u2019s capacity\nto make  us violent, afraid, depressed, sad, and conflicted\u2014all the\ntraits of the divided self. Living with the divided self has been the\nsource of profound sorrow an d sometimes a deep wish to start all\nover ag ain. The re\u2019s a reason t hat every culture has a myth  about a\ngolden age or a  lost Garden o f Eden. We are disappointed in how\nwe turned out, and the tug of  nostalgia leads us back to a pristine\ntime when we were more innocent and better.\nIf w e drop the mythic trapp ings, however, what humans lost\nwas the  connec tion to our so urce\u2014or pure consciousness. But we\nhave a path back to Eden that isn\u2019t mythical. Somewhere in the\nevolution of the human min d, at a time unreachable f rom the\npresent, Homo sapiens  bec ame self-aware. Was this  a momentous\nshift or a gradual development? No one knows. Early humans\nstarted to go beyond everyday thinking, which is largely\nutilitarian, dev oted to the busyness of daily duties and demands.\nGoing beyond became solidified, we might say, in God, a\nsuperhuman fashioned in our own image. At other times,\nhowever, goin g beyond meant contemplating the na ture of\nawareness. We can call this the awareness of being aware. We\nthereby gained access to our source. Only when you know  that you\nare conscious can you begin to explore where consciousness comes\nfrom.\nS a v e d \u2014 a n d  C u r s e d \u2014 b y  R e a s o n\nThroughout history, this search for consciousness has been\nhaphazard and hazardous at the same time. Being human\nencompasses a culture of nonviolence in Buddhism and early\nChristianity, b ut also warrior cultures like the Mongols and the\nVikings. Traits we take for gr anted, like romantic love, didn\u2019t exist\nin m any early societies in the  Mediterranean Basin, including the\nGreeks and the Egyptians; chivalry toward women was unknown\noutside noble circles until th e rise of courtly knighthood in theMiddle Ages. Children were not considered exemp lars of\ninnocence as a matter of course\u2014in medieval Christian doctrine,\nsin arrived at birth, and under English common law a child was\ntreated as a fat her\u2019s property, or chattel. Human dignity itself was\nbetrayed by the practice of slavery.\nWhat th is dismal history indicates, if we look for a common\ndenominator, is that the human mind knew itself in fra gments,\nwhich accumulated into shared stories built up over time. For\nexample, the first life account of the Buddha, who lived in the\nsixth century BCE, wasn\u2019t written until around four hundred years\nafter hi s death, and it was very brief, being included in an account\nof the twenty-five Buddhas who preceded Gautama Buddha. The\nfirst tru e biography was an epic poem, dating to the second\ncentury BCE, written by a m onk called Ashvaghosha, under the\ntitle of Buddhacarita  ( Act of the Buddha ). Understandably, myths\nand miracles are interspersed with facts that may be reliable\naccounts\u2014the important thing was to amass from many fragments\na saintly life suitable for worship and veneration. Likewise, the\nNew Testament comes from  many sources\u2014principally, it is\nthought, the various early churches scattered throughout the\nRoman Empire\u2014and very big differences crop up between the four\nGospels.\nAll the stories that became w oven into civilization were created\ncollectively, even when it is traditional to refer to a single author\nlike Homer or a Gospel writer. The original texts  always\nunderwent alt erations later. Some stories became inspiring.\nOthers became  part of a people\u2019s identity or their way of worship.\nAgainst these positive effects, every story has severely lim ited our\ninfinite potent ial. Metareality has no story because it is outside\ntime and therefore outside hi story. Unlike the mind, which leaves\na trail of events behind it that historians can study, consciousness\nhas no beginning or end.\nAt present the dominant story, collectively speaking, is\nscientific, and one aspect of the mind is given credit for advancing\nhuman evolution: rational thought. If we pity our forebears for\ntheir di fficulty in getting past superstition and myth, the future\nmay pity us for glorifying the rational mind and neglecting the\nwhole mind.In his 2018 book, Enlightenment Now, the widely read\nHarvard psych ologist Steven Pinker takes 450 pages to fu lly extol\nthe triumph of reason in rece nt cultural history. Pinker makes \u201cthe\ncase for reason, science, humanism, and progress\u201d (the book\u2019s\nsubtitle), much as it would have been made in France during the\neighteenth-century Age of Enlightenment. In fact, he look s to that\nperiod as the turning point in Western civilization.\nFor the vast majority of peop le in the West, Pinker is preaching\nto the choir when he characterizes enlightenment  as secular, free-\nthinking, rational, and dedic ated to progress. I know this in my\nrole as an MD  trained in scientific medicine. Rationality has few\ngreater triump hs, and the ris e of modern medicine was p art of a\nmuch l arger campaign to wipe out the scourge of i gnorant\nsuperstition.\nAs a  prime example, no one  in the fourteenth century h ad a\nrational explanation for the horrors of the Black Death, which\nkilled perhaps a third of Europe\u2019s population, around twenty\nmillion people,  between 1347 and 1352. Supernatural expla nations\nbecame widespread, and ther e was a rash of persecutions of Jews\nand witches. Three centuries  later, you would think society would\nhave learned its lessons and  realized how superstitious they had\nbeen. No such luck. When William Harvey in the seve nteenth\ncentury scientifically confirmed that the heart pumped blood to\nevery part of the body and  back again, many still bel ieved in\nwitches. It is e stimated that more were executed in the century\nafter Shakespeare\u2019s death in 1616 than in the previous century.\nHarvey himself visited women suspected of witchcraft and\nbecame a prominent and skeptical opponent of such superstitious\nthinking. In one of these visits, he took a toad, which one  woman\nthought was her familiar sent by the Devil, and dissected it before\nher eye s to prove that nothing supernatural existed  in the\ncreature.\nPinker praises  the rise of enlightened reason with fervor and\nconfidence:\nWhat is enlightenment? In a 1784 essay with that\nquestion as its title, Immanuel Kant answered that itconsists of \u201chumankind\u2019s emergence from its self-\nincurred immaturity,\u201d its \u201clazy and cowardly\u201d\nsubmission to  \u201cdogmas and formulas\u201d of religious or\npolitical authority. Enlightenment\u2019s motto, he\nproclaimed, is \u201cDare to understand!\u201d\nThis is such a  widely accepted view of enlightenment that\nthere\u2019s little that\u2019s daring abo ut it. A secular, scientific cul ture not\nonly tak es pride in rationality, it worships rationality with a faith\nas a bsolute as the religious  dogmas Kant wanted humanity to\nescape. What would be dar ing is to find a way to esc ape the\nunfounded exaltation of reason. For rationality has wreaked as\nmuch havoc as unreason\u2014medieval monks, wedded to the \u201clazy\nand cowardly\u201d dogmas of Catholicism, as Pinker describes them,\ndidn\u2019t drop the atomic bomb, invent chemical warfare and\nbiological weapons, or desp oil the environment to the point of\nhumanity\u2019s self-destruction.\nReason has certainly created many good things, but in\nPandora\u2019s box there was diabolical creativity, too. When freedom\nof thought became widespread, there was nothing to stop\ndiabolical creativity from devising newer means of mec hanized\ndeath, w hich h as proceeded apace since the Roman catapult and\nthe crossbow in the Middle A ges. Reason hasn\u2019t been able to curb\nits own creations, pursued in every case with the backing of\nrational explanations for why horrific weapons were necessary to\ndevelop.\nBypassing this fatal flaw, Pinker\u2019s optimism paints a picture of\nprogress on many fronts. The  core of Enlightenment Now  i s a set\nof seven ty-five charts illustrating the advance of humankin d up to\nthis mo ment in history, countering the popular notion that the\nworld is falling apart. The range of topics illustrated by these\ncharts covers everything from the tone of the news people read,\nlife expectanc y, and child mortality to malnourishme nt and\nfamine deaths; from Gross World Product and global income\ndistribution to American leisure time and the cost of jet travel.\nIt\u2019s an impressive summing up of what rationality and progress\nhave achieved. But Pinker\u2019s overview leaves consciousness for verylate in the game. The word is  barely present in the book, and the\nmain references, beginning on page 425, are skeptical and\ndeb", "token_ids": [438, 3721, 89357, 1626, 198, 1531, 304, 279, 2115, 315, 5557, 369, 279, 1828, 36498, 96731, 570, 69082, 11, 305, 4543, 276, 23837, 2751, 5675, 304, 279, 23965, 345, 83036, 699, 12616, 323, 3686, 61914, 220, 555, 4395, 279, 4059, 649, 656, 13, 3011, 198, 14866, 279, 40130, 3185, 11, 369, 584, 617, 28088, 279, 4059, 753, 8824, 198, 998, 1304, 220, 603, 16806, 11, 16984, 11, 42642, 11, 12703, 11, 323, 9338, 6702, 87247, 279, 198, 63733, 315, 279, 18255, 659, 13, 19048, 449, 279, 18255, 659, 706, 1027, 279, 198, 2484, 315, 28254, 58596, 459, 294, 7170, 264, 5655, 6562, 311, 1212, 682, 198, 2017, 945, 37202, 13, 578, 312, 753, 264, 2944, 259, 9072, 1475, 7829, 706, 264, 21849, 220, 922, 264, 198, 98335, 4325, 477, 264, 220, 5675, 19558, 297, 282, 51915, 13, 1226, 527, 25406, 304, 1268, 198, 906, 6656, 704, 11, 323, 279, 82715, 315, 220, 65875, 11767, 603, 1203, 311, 264, 66085, 198, 1712, 994, 584, 1051, 810, 25226, 323, 2731, 627, 2746, 289, 384, 6068, 279, 21849, 292, 490, 680, 220, 826, 11, 4869, 11, 1148, 12966, 5675, 198, 16514, 279, 220, 4635, 762, 73352, 311, 1057, 779, 4433, 346, 51749, 10748, 25917, 13, 2030, 584, 198, 19553, 264, 1853, 1203, 311, 51915, 430, 4536, 1431, 84219, 13, 18024, 61752, 304, 279, 198, 5230, 3294, 315, 279, 3823, 1332, 294, 11, 520, 264, 892, 70422, 282, 10083, 279, 198, 29844, 11, 84497, 82295, 729, 220, 106508, 1097, 68, 659, 66104, 13, 15148, 420, 220, 264, 4545, 788, 198, 13724, 477, 264, 53722, 4500, 30, 2360, 832, 8964, 13, 23591, 12966, 198, 47823, 311, 733, 7953, 18254, 7422, 11, 902, 374, 14090, 198, 1338, 20631, 11, 3567, 297, 6702, 311, 279, 5951, 1910, 434, 315, 7446, 22006, 323, 18651, 627, 47439, 7953, 6244, 6573, 1908, 11, 584, 2643, 2019, 11, 304, 4359, 11, 264, 198, 9712, 26380, 68556, 304, 1057, 1866, 2217, 13, 2468, 1023, 3115, 345, 98936, 11, 733, 258, 342, 7953, 8967, 79342, 279, 4415, 259, 554, 315, 198, 20111, 2136, 13, 1226, 649, 1650, 420, 279, 17985, 315, 1694, 8010, 13, 1226, 198, 19041, 1729, 18661, 2680, 311, 1057, 2592, 13, 8442, 994, 499, 1440, 220, 430, 499, 198, 548, 17371, 649, 499, 3240, 311, 13488, 1405, 25917, 4131, 198, 1527, 627, 50, 264, 348, 384, 294, 2001, 264, 308, 294, 220, 356, 577, 436, 274, 384, 294, 2001, 293, 379, 220, 432, 384, 264, 274, 297, 308, 198, 60105, 3925, 11, 420, 2778, 369, 25917, 706, 1027, 198, 71, 1366, 58757, 323, 51024, 520, 279, 1890, 892, 13, 21347, 3823, 198, 268, 31929, 288, 264, 7829, 315, 2536, 56251, 768, 304, 61324, 323, 4216, 198, 42042, 488, 11, 293, 8791, 1101, 38490, 27833, 1093, 279, 44539, 3145, 323, 279, 198, 53, 1609, 826, 13, 68126, 584, 1935, 369, 1099, 3276, 291, 11, 1093, 24364, 3021, 11, 3287, 1431, 3073, 198, 258, 296, 904, 4216, 34775, 304, 279, 220, 38785, 61358, 11, 2737, 279, 198, 38, 770, 2857, 323, 279, 82604, 26, 523, 4023, 894, 9017, 3278, 574, 9987, 198, 68090, 35482, 26432, 3156, 270, 384, 10205, 315, 5590, 398, 1168, 22635, 1411, 304, 279, 45035, 50093, 13, 15394, 1051, 539, 6646, 94320, 326, 1590, 315, 198, 6258, 511, 768, 439, 264, 5030, 315, 3388, 49525, 42108, 9052, 33235, 345, 16319, 11721, 520, 7342, 11, 323, 1234, 6498, 4279, 2383, 264, 1716, 574, 198, 83, 2920, 439, 264, 8834, 1077, 753, 3424, 11, 477, 81342, 301, 13, 11344, 38929, 5196, 574, 198, 29651, 11872, 291, 555, 279, 6725, 315, 33792, 627, 3923, 270, 374, 94553, 3925, 15151, 11, 422, 584, 1427, 369, 264, 4279, 198, 5294, 31306, 11, 374, 430, 279, 3823, 4059, 7020, 5196, 304, 6816, 342, 1392, 345, 8370, 41165, 1139, 6222, 7493, 5918, 709, 927, 892, 13, 1789, 198, 8858, 11, 279, 1176, 2324, 2759, 315, 279, 46054, 11, 889, 12439, 304, 279, 198, 51464, 339, 9478, 79677, 11, 5828, 1431, 5439, 3156, 2212, 3116, 7895, 1667, 198, 10924, 15960, 274, 4648, 1174, 323, 433, 574, 1633, 10015, 11, 1694, 5343, 304, 459, 2759, 198, 1073, 279, 17510, 36399, 19098, 4752, 889, 53580, 96154, 3105, 46054, 13, 578, 198, 3983, 490, 84, 384, 48345, 574, 459, 25706, 33894, 11, 5029, 311, 279, 2132, 198, 1189, 3431, 79677, 11, 5439, 555, 264, 296, 389, 74, 2663, 14937, 85, 34856, 437, 4317, 11, 1234, 279, 198, 2150, 315, 50618, 582, 277, 6388, 220, 320, 3298, 315, 279, 46054, 7609, 71994, 2915, 11, 51286, 198, 438, 71912, 527, 82019, 32390, 291, 449, 13363, 430, 1253, 387, 15062, 198, 27298, 22416, 3062, 3245, 574, 311, 1097, 395, 505, 1690, 35603, 198, 64, 36959, 398, 2324, 14791, 369, 24863, 323, 348, 17699, 13, 50487, 11, 279, 198, 3648, 40214, 4131, 505, 220, 1690, 8336, 2345, 652, 5824, 750, 11, 433, 374, 198, 61665, 11, 279, 5370, 4216, 31012, 38067, 6957, 279, 198, 62080, 21080, 17223, 1633, 2466, 12062, 19641, 709, 1990, 279, 3116, 198, 38, 99098, 627, 2460, 279, 7493, 430, 6244, 289, 24276, 1139, 36017, 1051, 3549, 198, 17840, 3210, 11, 1524, 994, 433, 374, 8776, 311, 8464, 311, 264, 3254, 3229, 198, 4908, 66805, 477, 264, 44468, 7061, 13, 578, 4113, 22755, 220, 2744, 198, 8154, 42700, 4902, 2781, 811, 3010, 662, 4427, 7493, 6244, 34147, 627, 51154, 6244, 220, 961, 315, 264, 1274, 753, 9764, 477, 872, 1648, 315, 24863, 627, 85417, 1521, 6928, 6372, 11, 1475, 3446, 706, 35906, 4671, 433, 291, 1057, 198, 258, 26806, 36875, 220, 532, 13, 6344, 548, 2786, 706, 912, 3446, 1606, 433, 374, 4994, 198, 1712, 323, 9093, 4994, 15960, 3446, 13, 27140, 279, 4059, 11, 902, 11141, 198, 64, 9025, 315, 4455, 4920, 433, 430, 51801, 649, 4007, 11, 25917, 198, 4752, 912, 7314, 477, 842, 627, 1688, 3118, 279, 25462, 3446, 11, 45925, 12365, 11, 374, 198, 85930, 11, 323, 832, 13189, 315, 279, 4059, 374, 2728, 6807, 369, 44169, 198, 26380, 15740, 25, 25442, 3463, 13, 1442, 584, 58043, 1057, 2291, 65, 7596, 369, 198, 50828, 1891, 26620, 27081, 304, 3794, 3347, 94705, 684, 323, 21849, 11, 279, 3938, 198, 18864, 58043, 603, 369, 58135, 7922, 279, 25442, 4059, 323, 39332, 287, 279, 198, 67733, 4059, 5450, 813, 220, 679, 23, 2363, 11, 92931, 4800, 1174, 279, 13882, 1373, 198, 27588, 22329, 8841, 297, 848, 380, 24565, 27211, 261, 5097, 220, 10617, 6959, 311, 18922, 326, 398, 1327, 337, 198, 1820, 38586, 315, 2944, 304, 2215, 32512, 13042, 3925, 13, 27211, 261, 3727, 1054, 1820, 198, 5756, 369, 2944, 11, 8198, 11, 3823, 2191, 11, 323, 5208, 863, 320, 1820, 2363, 753, 198, 41517, 705, 1790, 439, 433, 1053, 617, 1027, 1903, 304, 9822, 2391, 279, 198, 68632, 62655, 34457, 13381, 315, 92931, 13, 763, 2144, 11, 568, 1427, 274, 311, 430, 198, 19862, 439, 279, 13353, 1486, 304, 11104, 36017, 627, 2520, 279, 13057, 8857, 315, 1069, 454, 514, 304, 279, 4410, 11, 27211, 261, 374, 69423, 198, 998, 279, 71708, 994, 568, 3752, 4861, 81869, 220, 439, 37019, 11, 1949, 7058, 83360, 11, 25442, 11, 323, 57766, 520, 291, 311, 5208, 13, 358, 1440, 420, 304, 856, 198, 5898, 439, 459, 14306, 220, 16572, 304, 12624, 16088, 13, 55625, 488, 706, 2478, 198, 66335, 2463, 1538, 33320, 11, 323, 279, 10025, 384, 315, 6617, 16088, 574, 281, 1989, 315, 264, 198, 59178, 326, 802, 1414, 4901, 311, 40194, 704, 279, 70355, 713, 315, 602, 39719, 269, 519, 198, 9712, 267, 684, 627, 2170, 264, 220, 10461, 3187, 11, 912, 832, 220, 304, 279, 3116, 46487, 9478, 305, 1008, 264, 198, 81, 1697, 16540, 369, 279, 70618, 315, 279, 5348, 16290, 11, 902, 198, 74, 4473, 8530, 264, 4948, 315, 4606, 753, 7187, 11, 2212, 17510, 198, 59413, 1274, 11, 220, 1990, 220, 9565, 22, 323, 220, 8878, 17, 13, 97048, 4688, 3327, 64, 17089, 198, 17106, 373, 24716, 11, 323, 9139, 384, 574, 264, 57342, 315, 38568, 4065, 315, 17420, 198, 438, 81262, 13, 14853, 24552, 220, 3010, 11, 499, 1053, 1781, 8396, 1053, 198, 19553, 9687, 1202, 18872, 323, 220, 15393, 1268, 2307, 3781, 1245, 814, 1047, 198, 82850, 13, 2360, 1778, 15369, 13, 3277, 12656, 34422, 304, 279, 513, 588, 308, 46487, 198, 1189, 3431, 74647, 11007, 430, 279, 4851, 62454, 6680, 311, 198, 30115, 961, 315, 279, 2547, 323, 220, 1203, 1578, 11, 1690, 2103, 1689, 30958, 2111, 304, 198, 5656, 288, 13, 1102, 374, 384, 357, 7292, 430, 810, 1051, 16070, 304, 279, 9478, 198, 10924, 42482, 753, 4648, 304, 220, 10718, 21, 1109, 304, 279, 3766, 9478, 627, 27588, 5735, 5678, 12263, 3278, 24740, 315, 37482, 7868, 323, 198, 17106, 373, 264, 21102, 323, 44929, 15046, 315, 1778, 2307, 3781, 1245, 198, 83360, 13, 763, 832, 315, 1521, 21728, 11, 568, 3952, 264, 311, 329, 11, 902, 832, 220, 5333, 198, 61665, 574, 1077, 11537, 3288, 555, 279, 40301, 11, 323, 75050, 291, 433, 1603, 198, 1964, 8071, 274, 311, 12391, 430, 4400, 50058, 25281, 220, 304, 279, 198, 65227, 627, 47, 42212, 87178, 220, 279, 10205, 315, 82315, 2944, 449, 67475, 269, 323, 198, 83029, 512, 3923, 374, 81869, 30, 763, 264, 220, 11256, 19, 9071, 449, 430, 198, 7998, 439, 1202, 2316, 11, 2417, 37264, 63262, 19089, 430, 433, 6387, 1705, 315, 1054, 28400, 70370, 753, 49179, 505, 1202, 659, 7058, 2910, 8293, 4998, 38954, 2476, 1202, 1054, 50113, 323, 66275, 398, 89874, 58208, 311, 220, 1054, 18964, 7044, 323, 55179, 863, 315, 10597, 477, 198, 75785, 11447, 13, 92931, 753, 63426, 11, 568, 198, 782, 21974, 11, 374, 1054, 35, 548, 311, 3619, 18319, 198, 2028, 374, 1778, 264, 220, 13882, 11928, 1684, 315, 81869, 430, 198, 19041, 753, 2697, 430, 753, 59772, 671, 78, 8791, 433, 13, 362, 37019, 11, 12624, 11957, 259, 554, 539, 198, 3323, 18608, 1560, 22519, 304, 25442, 488, 11, 433, 4191, 18143, 25442, 488, 449, 264, 10082, 198, 300, 264, 17502, 6402, 439, 279, 10597, 220, 5679, 7044, 63262, 4934, 22706, 311, 198, 13295, 13, 3639, 1053, 387, 15627, 6892, 374, 311, 1505, 264, 1648, 311, 3920, 85980, 279, 198, 359, 69, 13382, 506, 3223, 367, 315, 2944, 13, 1789, 25442, 488, 706, 83675, 291, 439, 198, 59178, 66592, 439, 653, 20489, 2345, 2106, 32986, 66477, 11, 11077, 9988, 311, 279, 1054, 50113, 198, 438, 66275, 398, 863, 5679, 7044, 315, 16879, 2191, 11, 439, 27211, 261, 16964, 1124, 345, 97849, 1431, 6068, 279, 25524, 13054, 11, 17459, 11742, 39307, 323, 198, 8385, 5848, 10094, 11, 477, 40060, 5707, 279, 4676, 311, 279, 1486, 315, 198, 26380, 488, 753, 659, 6953, 3099, 627, 26197, 706, 7995, 3549, 1690, 1695, 2574, 11, 719, 304, 198, 47, 438, 6347, 753, 3830, 1070, 574, 1891, 53904, 950, 28697, 11, 2288, 13, 3277, 11542, 198, 1073, 3463, 6244, 24716, 11, 1070, 574, 4400, 311, 3009, 198, 8747, 53904, 950, 28697, 505, 98233, 287, 26627, 3445, 315, 75878, 19538, 1534, 198, 63007, 11, 289, 305, 718, 305, 439, 45374, 264, 1330, 2533, 279, 13041, 96191, 323, 198, 1820, 5425, 15802, 304, 279, 12877, 362, 14748, 13, 27857, 12775, 1431, 1027, 3025, 311, 44962, 198, 1220, 1866, 53862, 11, 46531, 304, 1475, 1162, 449, 279, 25695, 315, 198, 81, 1697, 41941, 369, 3249, 47322, 10094, 1051, 5995, 311, 198, 16219, 627, 33, 51011, 287, 420, 19094, 26784, 11, 27211, 261, 753, 54508, 57948, 264, 6945, 315, 198, 14703, 389, 1690, 64490, 13, 578, 220, 6332, 315, 92931, 4800, 220, 602, 274, 264, 743, 198, 1073, 8254, 13892, 36399, 27223, 94012, 279, 12178, 315, 2854, 1201, 258, 294, 709, 311, 198, 576, 4647, 11540, 304, 3925, 11, 1797, 4776, 279, 5526, 23035, 430, 279, 198, 14957, 374, 16054, 10980, 13, 578, 2134, 315, 13650, 36762, 555, 1521, 198, 37684, 14861, 4395, 505, 279, 16630, 315, 279, 3754, 1274, 1373, 345, 14789, 1755, 1149, 379, 11, 323, 1716, 29528, 311, 8811, 77, 414, 819, 2727, 32512, 323, 198, 69, 20588, 16779, 26, 505, 43907, 4435, 5761, 323, 3728, 8070, 198, 82816, 311, 3778, 41308, 892, 323, 279, 2853, 315, 17004, 5944, 627, 2181, 753, 459, 16358, 2694, 5424, 709, 315, 1148, 25442, 488, 323, 5208, 198, 19553, 17427, 13, 2030, 27211, 261, 753, 24131, 11141, 25917, 369, 1633, 5185, 304, 279, 1847, 13, 578, 3492, 374, 220, 20025, 3118, 304, 279, 2363, 11, 323, 279, 198, 3902, 15407, 11, 7314, 389, 2199, 220, 17837, 11, 527, 44929, 323, 198, 39035], "source": "0xBreath/holistic-books"}
{"text": "compromising\thealth\tat\tmany\tlevels.\tIn\tworking\tto\toptimize\nyour\tpersonal\thealth\tequation,\tyou\tneed\tto\tbe\taware\tof\tthe\tways\tin\twhich\nmodern\tmedical\t\u201ccare\u201d\tactually\tcan\tdamage\tyour\thealth\talong\tany\tof\tthe\tother\npathways.\tChapter\t10\tabout\tthe\tmedical\tpathway\tdescribes\tmore\tspecifically\nmedicine\u2019s\tcapabilities\tand\tits\tlimitations.\nA\tNew\tTheory\tfor\ta\tNew\tMillennium\nDuring\tthe\tlast\tcentury,\tmodern\tindustrial\tsociety\thas\tbrought\tfundamental\nchanges\tto\thuman\texistence;\twe\tare\tdeveloping\tand\tchanging\tthe\tworld\tmuch\nfaster\tthan\tour\tbiology\tcan\tadapt.\tToday,\tnutritional\tintake,\ttoxic\texposures\tand\nstress\tlevels\tbear\tlittle\tresemblance\tto\tthose\tof\teven\tour\tmost\trecent\tbiological\nancestors.\tEvery\tcell\tin\tour\tbodies\tis\tadversely\taffected\tby\tthese\tprofound\nchanges,\twhich\tis\twhy\tour\tsociety\thas\tsuffered\tmore\tand\tmore\tchronic\tdisease.\nDisease\tis\tthe\tcatastrophic\tresult\tof\tdecades\tof\tinadequate\tnutrition,\ttoxic\nexposures,\tsedentary\tlifestyles,\tfamilial\tand\tsocial\tdisruptions\tand\ta\tdependence\non\tdrugs\t(prescription,\tover-the-counter\tand\trecreational).\nIn\tthis\tchapter,\tI\thave\tattempted\tto\toutline\tthe\tcomplexity\tand\tconfusion\tthat\nsurround\tdisease\tin\tour\tsociety.\tI\toffer\ta\tnew\ttheory\tof\thealth\tand\tdisease,\ta\tnew\nway\tto\tlook\tat\tthese\tconcepts:\tThere\tis\tonly\tone\tdisease,\tcellular\tmalfunction,\nand\tonly\ttwo\tcauses\tof\tdisease,\tdeficiency\tand\ttoxicity.\tSix\tpathways\tcan\tlead\tto\nhealth\tor\tdisease.\tOur\tconfusion\tarises\tbecause\tcells\tmalfunction\tin\tmany\ndifferent\tways.\tModern\tmedicine\tcategorizes\tthe\tsymptoms\tcreated\tby\tthese\nvarious\tmalfunctions\tas\tdifferent\tdiseases,\teven\tthough\tthey\thave\tcommon\ncauses.\tAchieving\tvictory\tover\tdisease\trequires\tremoving\tthe\tcauses.\tEliminate\ndeficiency\tand\ttoxicity,\tallow\tthe\tbody\tto\tself-repair\tand\tself-regulate,\tand\ndisease\twill\tgo\taway.4\nC\nHOOSING\t\nH\nEWALTHY\t\nC\nHELLS\n\u201cCells\u2014in\tthe\tskin,\tthe\tmuscles,\tthe\tlungs,\tthe\tliver,\tthe\nintestines,\tthe\tkidneys,\tthe\tblood\tvessels,\tthe\tglands,\tthe\nheart\tand,\tcrucially,\tthe\tnerves\tand\tbrain\u2014must\tbe\twell\nnourished\tif\twe\tare\tto\tlead\tlong\tand\thealthy\tlives.\nContrarily,\tif\tthese\tcells\tare\tundernourished,\tdisabilities\tand\ndiseases\tof\tevery\tdescription\twill\tensue.\u201d\nRoger\tJ.\tWilliams,\tPh.D.\t\nNutrition\tAgainst\tDisease\nL\net\tus\ttake\ta\ttrip\ttogether\tto\tthe\tfront\tlines\tof\tthe\tdaily\tbattle\tbetween\thealth\nand\tdisease:\tyour\tcells.\tCells\tare\tthe\tbuilding\tblocks\tof\tyour\tbody.\tThey\tbuild\nyour\ttissues,\tand\tthese\ttissues\tmake\tup\tyour\tsystems.\tBecause\tmalfunctioning\ncells\tare\tthe\tone\tdisease,\tlearning\tto\tcare\tfor\tcells\tis\tfundamental\tto\thealthy\nliving.\tCome\twith\tme\ton\ta\ttour\tof\tthe\tsystems\tthat\tkeep\tyour\tbody\thealthy\tor\nthat\tmake\tyou\tsick.\tThe\tstruggle\tfor\tlife\titself\toccurs\twithin\tevery\tcell.\tThe\nvitality\tof\ta\tperson\tcan\tonly\tbe\tas\tstrong\tas\tthe\tcells\tof\twhich\tthey\tare\tmade.\nThe\tbasics\tof\tcaring\tfor\tyour\tcells\tare\tas\tfollows:\n\u2022\tSupply\tcells\twith\tall\tthe\traw\tmaterials\tthey\tneed.\n\u2022\tAvoid\tthe\tdamaging\teffects\tof\ttoxic\tchemicals.\n\u2022\tBuild\thealthy\tcell\tmembranes,\tthe\tcell\u2019s\tfirst\tline\tof\tdefense\tagainst\ndisease.\n\u2022\tLearn\thow\tto\tprevent\tand\treverse\tdisease\tby\tunderstanding\thow\tcells\nwork\tand\thow\tthey\tmalfunction.\n\u2022\tChoices,\trather\tthan\tgenetic\tinheritance,\tare\tkey.\nLost\tAlong\tthe\tWay\nBefore\twe\tleave\tour\thomes\tto\ttravel\u2014particularly\tif\tour\tdestination\tis\nunfamiliar\u2014we\tusually\tspend\ttime\treading\tbrochures,\tstudying\tmaps,\tor\nresearching\tlocal\tcustoms,\tcurrency,\tand,\tperhaps,\thealth\tprecautions.\tWe\trarely\ngive\tthat\tkind\tof\tattention\tto\tour\town\tbodies\tand\tto\tour\thealth,\tyet\twhat\tcould\tbe\nmore\timportant?\nMost\tpeople\texpect\tthat\ttheir\tbodies\tgenerally\ttake\tcare\tof\tthemselves,provided\tthey\tdon\u2019t\tsmoke,\tdrink\tto\texcess,\tor\tfall\tprey\tto\tsome\tunstoppable\nvirus\tor\tsome\tpredetermined\tgenetic\tdisease.\tMost\tpeople\tbelieve\tthat\tas\tlong\tas\nthey\tavoid\t\u201cfattening\u201d\tfoods,\tthey\tare\teating\ta\thealthful\tdiet.\tOn\tall\tcounts,\tthese\npeople\tare\twrong.\nOne\tof\tthe\tmost\timportant\tthings\tyou\tneed\tin\torder\tto\tfight\tdisease\tand\tto\nencourage\tyour\town\thealth\tis\tknowledge.\tThis\tchapter\tteaches\tyou\thow\tto\nprepare\tand\twhat\tto\tpack\tfor\ta\thealthy\tjourney\tthrough\tthe\trest\tof\tyour\tlife.\tThe\nsmall\tamount\tof\ttime\tyou\twill\tspend\treading\tthis\tchapter\twill\tbe\tan\tinvestment\nworth\tmaking:\tIt\tmay\tsave\tyour\tlife.\tKnowledge\tis\tpower,\tand\tyou\tare\tabout\tto\nplug\tinto\ta\ttremendous\tenergy\tsource.\nA\tcabinet\tstocked\twith\tmedicines,\ta\tlist\tof\tdoctors\tto\tcall,\tand\ta\thead\tfilled\nwith\tcommercial\tendorsements,\tmedical\tstudies\tand\tdrug\twarning\tlabels\tdoes\nnothing\tto\tgive\tyou\twhat\tyou\treally\tneed:\ta\ttrue\tunderstanding\tof\twhat\tmakes\nyou\tsick\tor\thow\tto\tget\twell.\tWithout\tthat\tunderstanding,\tyou\tcan\tbe\tcaught\tup\tin\na\twhirlwind\tof\tmedical\tprocedures\tand\tpharmaceuticals\tthat\tsuppress\tor\nsurgically\tremove\tthe\tsymptoms\tof\twhat\tare\tlabeled\tas\tthousands\tof\tdifferent\ndiseases.\tIn\treality,\tthese\tdrugs\tand\tsurgeries\tdo\tnot\tcure\tdisease,\tand\tthey\tmay\nactually\tkill\tyou.\tDespite\tthe\tconfusion\tout\tthere\tabout\thow\tdisease\toccurs\tand\nthe\tdifferent\thealth\tplans\tthat\tseek\tto\tpromote\thealth,\treal\tsuccess\tcan\tonly\tcome\nif\tyou\tkeep\tyour\tcells\tworking\tright.\tThis\tchapter\tteaches\tyou,\tsimply\tand\nclearly,\thow\tyour\tbody\tworks\tat\tits\tmost\tbasic\tlevel:\tyour\tcells.\nThe\tCell\nA\tcell\tis\tmuch\tmore\tthan\ta\tcombination\tof\tmolecules\tand\tatoms.\tA\tcell\tis\ta\nmiraculous\treality\u2014life\titself.\tA\tsingle\tcell\tmay\tbe\ta\tlife\tform,\tsuch\tas\ta\nbacterium.\tA\thuman\tbeing,\ton\tthe\tother\thand,\tis\tmade\tof\tabout\t75\ttrillion\tcells,\nincluding\tabout\ttwo\thundred\tdifferent\tkinds\tof\tspecialized\tcells\twith\tspecific\nfunctions\tthroughout\tthe\tbody,\tsuch\tas\tin\tthe\tbrain,\tthe\tblood,\tthe\tmuscles,\tthe\nliver\tand\tthe\teyes.\nCells\tare\tcreated\tand\tmaintained\tby\textremely\tcomplex\tactions\tand\ninteractions,\tbut\tnature\ttakes\tcare\tof\tthat\tcomplexity.\tYour\tjob\tis\trather\tsimple:\nMake\tcertain\tthat\tyour\tcells\tobtain\twhat\tthey\tneed.\tChoosing\thealth\tmeans\nlearning\thow\tto\tsupply\tyour\tcells\twith\twhat\tthey\tneed\twhile\tkeeping\tthem\tfree\nof\twhat\tthey\tdon\u2019t\tneed.\tCells\thave\tgreat\tpowers\tto\ttake\tcare\tof\tthemselves\tand\nto\trepair\tthemselves\u2014to\tstay\thealthy\u2014unless\tthey\tare\toverwhelmed\tby\tpoor\ndiets,\tunhealthy\thabits\tor\tenvironmental\thazards.\t\nYour\tdaily\tchoices\tdetermine\nwhether\tyour\tcells\tstay\thealthy\tor\tget\tsick.We\tare\tready\tto\tbegin\tour\tjourney\tthrough\tthe\tcells\tof\tyour\tbody.\tPicture\tthat\nwe\thave\ttraveled\tto\tthe\tlargest\tindustrial\tpark\tyou\tcan\timagine.\tAround\tthe\tpark\nis\ta\tsecurity\twall\tdesigned\tto\tkeep\tout\tintruders,\tto\tprevent\tthe\tloss\tof\tessential", "token_ids": [5807, 442, 3876, 197, 12393, 36547, 197, 35676, 197, 43664, 13, 71267, 197, 21837, 32809, 65938, 12117, 198, 22479, 99905, 278, 197, 12393, 7883, 447, 367, 11, 197, 9514, 197, 17483, 32809, 74242, 197, 20111, 44323, 33188, 197, 2336, 17886, 197, 8370, 198, 50889, 197, 69216, 197, 2118, 10727, 863, 197, 74128, 94036, 78217, 14862, 414, 197, 12393, 197, 39393, 197, 3852, 44323, 33188, 197, 1605, 198, 2398, 2336, 13, 197, 26072, 197, 605, 197, 9274, 33188, 197, 69216, 27879, 3195, 54012, 56236, 2157, 461, 1942, 15934, 750, 198, 83543, 753, 1470, 391, 8623, 53577, 197, 1220, 8986, 2408, 811, 627, 32, 197, 3648, 33026, 683, 2066, 11575, 197, 3648, 9391, 484, 2734, 2411, 198, 16397, 33188, 34196, 197, 1189, 3431, 11, 43328, 944, 197, 485, 47479, 1942, 6180, 64355, 2282, 6478, 1186, 1263, 44186, 198, 19926, 32809, 9793, 7282, 8285, 81624, 26, 197, 906, 197, 548, 197, 16219, 287, 53577, 23918, 8764, 33188, 77608, 2157, 1412, 198, 69, 2352, 197, 54895, 197, 414, 2282, 31226, 94036, 197, 89171, 13, 10473, 6423, 11, 9215, 332, 37842, 2129, 731, 11, 32809, 14668, 8285, 981, 1439, 53577, 198, 95290, 197, 43664, 2282, 686, 8986, 2433, 17643, 28111, 685, 32809, 197, 54719, 44323, 7883, 1055, 197, 414, 2157, 537, 17643, 1189, 2282, 41314, 198, 685, 267, 1105, 13, 197, 11769, 47087, 17886, 197, 414, 2282, 10233, 20501, 99880, 3078, 989, 197, 32157, 197, 1729, 197, 45010, 197, 782, 15456, 198, 19926, 11, 197, 8370, 20501, 197, 35734, 197, 414, 1942, 6180, 64355, 1942, 2084, 291, 2157, 461, 53577, 2157, 461, 197, 7562, 292, 2765, 56407, 627, 35, 56407, 20501, 33188, 1470, 460, 267, 42810, 9753, 44323, 197, 8332, 3536, 44323, 17886, 1037, 19684, 9215, 332, 17462, 11, 32809, 14668, 198, 327, 981, 1439, 11, 1942, 291, 306, 661, 8986, 73625, 11, 1186, 21606, 532, 53577, 1942, 2772, 35697, 55781, 53577, 11575, 197, 91746, 198, 263, 2765, 81, 13602, 197, 1319, 417, 1479, 11, 197, 2017, 10826, 64289, 53577, 17643, 846, 1697, 4390, 644, 2090, 23918, 2943, 11, 25494, 9793, 525, 36547, 4307, 291, 32809, 14294, 1074, 33188, 197, 24126, 488, 53577, 68950, 7713, 64442, 198, 20370, 1067, 2765, 56407, 17886, 197, 414, 1942, 6180, 13, 25494, 197, 26133, 11575, 8808, 33188, 683, 44323, 197, 12393, 53577, 2765, 56407, 11, 11575, 8808, 198, 3195, 32809, 197, 7349, 36547, 197, 45010, 38303, 58871, 25, 197, 3947, 20501, 197, 3323, 197, 606, 2765, 56407, 11, 47087, 1299, 2157, 278, 1723, 345, 438, 197, 3323, 3324, 1146, 197, 936, 4881, 44323, 2765, 56407, 11, 7604, 10603, 53577, 32809, 14668, 488, 13, 7721, 953, 27879, 2336, 94036, 197, 27152, 32809, 198, 12393, 82266, 2765, 56407, 13, 197, 8140, 68950, 7713, 70440, 5014, 2282, 6769, 1470, 6572, 2157, 278, 1723, 17886, 197, 35676, 198, 64750, 197, 2336, 13, 197, 49552, 197, 83543, 1470, 7747, 4861, 33188, 1942, 1631, 52273, 197, 7266, 197, 1729, 197, 45010, 198, 959, 1245, 2157, 278, 22124, 61551, 2765, 18780, 2765, 1082, 2315, 11, 7883, 1055, 197, 4636, 197, 20670, 9793, 525, 84925, 198, 936, 4881, 13, 23845, 5584, 4504, 5306, 91133, 197, 2017, 2765, 56407, 197, 42475, 197, 1864, 9308, 33188, 197, 936, 4881, 13, 23626, 4763, 3357, 198, 755, 10603, 53577, 32809, 14668, 488, 11, 197, 7331, 33188, 36502, 32809, 5311, 5621, 12959, 53577, 5311, 33263, 6468, 11, 53577, 198, 67, 56407, 6831, 484, 31780, 197, 14075, 13, 19, 198, 34, 198, 24755, 3204, 1753, 1602, 39, 198, 38879, 44249, 56, 1602, 34, 198, 69658, 50, 198, 2118, 21526, 49525, 33188, 1942, 8148, 11, 33188, 2157, 355, 19153, 11, 33188, 8986, 29222, 11, 33188, 8986, 1553, 11, 33188, 198, 396, 478, 1572, 11, 33188, 16868, 307, 36371, 11, 33188, 2282, 4659, 5306, 434, 2053, 11, 33188, 3253, 8329, 11, 33188, 198, 18207, 53577, 11, 1470, 80455, 34575, 11, 33188, 9215, 13583, 53577, 197, 54160, 2345, 25849, 74242, 6831, 616, 198, 77, 414, 3384, 748, 197, 906, 197, 548, 32809, 197, 27152, 17972, 53577, 197, 38128, 8986, 1924, 627, 42537, 6751, 11, 748, 197, 45010, 1470, 6572, 197, 548, 197, 8154, 77, 414, 3384, 11, 35697, 8623, 53577, 198, 67, 1082, 2315, 44323, 7883, 1225, 43507, 6831, 484, 197, 729, 361, 49216, 79525, 17538, 13, 197, 62939, 11, 197, 3438, 920, 13, 1602, 79570, 17462, 197, 85417, 11198, 56407, 198, 43, 198, 295, 71275, 3324, 731, 11575, 26665, 575, 32809, 3522, 32809, 33188, 1186, 9598, 79490, 44323, 33188, 2765, 5179, 2282, 4730, 2282, 10259, 197, 12393, 198, 438, 2765, 56407, 25, 14862, 414, 1470, 6572, 13, 197, 21526, 197, 548, 33188, 70471, 287, 2282, 36036, 44323, 14862, 414, 36502, 13, 197, 7009, 70471, 198, 22479, 3324, 18934, 11, 53577, 197, 45010, 3324, 18934, 78538, 60910, 14862, 414, 41393, 82, 13, 13083, 6769, 2157, 278, 1723, 287, 198, 37791, 197, 548, 33188, 197, 606, 2765, 56407, 11, 197, 21656, 32809, 1470, 548, 2066, 1470, 6572, 20501, 1186, 1263, 44186, 32809, 197, 38128, 198, 64275, 13, 6391, 638, 48048, 50394, 25653, 11575, 3324, 414, 44323, 33188, 41393, 82, 64442, 197, 13397, 14862, 414, 36502, 197, 38128, 82266, 198, 9210, 78538, 197, 9514, 1942, 875, 13, 33026, 11609, 50428, 2066, 8986, 1643, 24263, 726, 197, 14310, 1759, 48048, 258, 7883, 1225, 47087, 13, 33026, 198, 85, 2223, 488, 44323, 11575, 99905, 94036, 197, 3323, 74242, 61551, 197, 4620, 61551, 33188, 1470, 6572, 44323, 197, 8370, 197, 20670, 197, 548, 2157, 1037, 627, 791, 2282, 69081, 44323, 1470, 3329, 2066, 14862, 414, 1470, 6572, 197, 548, 61551, 1186, 1573, 82, 512, 6806, 7721, 85023, 1470, 6572, 48048, 52060, 33188, 77659, 2157, 2229, 82, 197, 20670, 197, 17483, 627, 6806, 23845, 1019, 33188, 2765, 309, 4210, 7883, 41027, 44323, 32809, 14668, 197, 32056, 82, 627, 6806, 197, 11313, 197, 38128, 47087, 14477, 1347, 14997, 11, 33188, 47087, 753, 43290, 28208, 44323, 7604, 1137, 197, 69849, 198, 67, 56407, 627, 6806, 15420, 10326, 197, 5269, 32809, 41446, 688, 53577, 17643, 4550, 2765, 56407, 197, 1729, 197, 8154, 10276, 197, 5269, 1470, 6572, 198, 1816, 53577, 197, 5269, 197, 20670, 2157, 278, 1723, 627, 6806, 197, 90383, 11, 7145, 1894, 197, 54895, 83381, 5411, 197, 13119, 685, 11, 197, 548, 24555, 627, 48353, 197, 50909, 33188, 17749, 352, 198, 10438, 197, 906, 197, 22233, 197, 414, 9793, 20969, 32809, 26665, 3963, 2345, 74039, 748, 197, 414, 197, 18481, 20501, 198, 359, 69, 41505, 86319, 197, 44066, 1942, 3825, 22724, 197, 6285, 2282, 299, 331, 1439, 11, 18895, 664, 7169, 2157, 2690, 11, 82266, 198, 61564, 287, 9030, 1470, 1476, 82, 11, 1470, 5198, 11, 53577, 11, 197, 66372, 11, 197, 12393, 41446, 936, 4065, 13, 197, 1687, 7145, 548, 398, 198, 47530, 64442, 197, 15674, 44323, 197, 54203, 32809, 197, 414, 197, 785, 2282, 10233, 53577, 32809, 197, 414, 197, 12393, 11, 14862, 295, 197, 12840, 1470, 619, 74242, 198, 6518, 197, 15693, 5380, 13622, 197, 16455, 25997, 64442, 33188, 404, 2282, 10233, 3253, 804, 750, 3324, 731, 1470, 548, 44323, 71579, 12116, 4372, 11, 64525, 197, 20670, 2765, 263, 1431, 73123, 4845, 11, 2765, 35465, 32809, 8285, 1140, 11, 82266, 1186, 543, 41446, 88, 32809, 1942, 638, 21113, 267, 78639, 198, 85, 17402, 82266, 1942, 638, 3303, 1171, 47737, 83381, 5411, 2765, 56407, 13, 9391, 537, 197, 16455, 2282, 301, 19704, 64442, 61551, 17972, 61551, 198, 20670, 197, 48956, 197, 2118, 69, 1617, 6147, 863, 197, 96420, 11, 197, 20670, 197, 548, 7883, 1113, 11575, 197, 12393, 1285, 2765, 3978, 13, 87491, 52060, 18523, 82, 11, 197, 45010, 198, 16455, 197, 548, 6831, 14684, 627, 4054, 44323, 33188, 2157, 537, 197, 15693, 197, 58174, 197, 9514, 197, 17483, 17886, 43345, 32809, 1186, 492, 2765, 56407, 53577, 32809, 198, 967, 61140, 14862, 414, 197, 785, 197, 12393, 20501, 16868, 52286, 13, 41065, 23918, 2943, 197, 668, 14576, 197, 9514, 197, 5269, 32809, 198, 13923, 53577, 197, 12840, 32809, 3303, 474, 2066, 11575, 197, 38128, 12710, 34090, 197, 20322, 33188, 197, 4014, 44323, 14862, 414, 8986, 1643, 13, 33026, 198, 9181, 197, 6173, 44323, 22724, 197, 9514, 6831, 484, 1942, 3825, 197, 6285, 2090, 23918, 2943, 6831, 484, 74242, 80557, 17886, 94539, 198, 20069, 2157, 1802, 25, 62635, 2157, 352, 50330, 14862, 414, 8986, 1643, 13, 197, 81434, 20501, 3303, 1223, 11, 53577, 197, 9514, 197, 548, 197, 9274, 32809, 198, 48574, 2129, 78, 11575, 3324, 1864, 408, 788, 197, 17947, 48518, 627, 32, 1470, 76612, 197, 13787, 291, 48048, 197, 2106, 292, 1572, 11, 11575, 14779, 44323, 20530, 12816, 32809, 68388, 11, 53577, 11575, 47181, 1186, 4473, 198, 4291, 33910, 19370, 6379, 11073, 1392, 11, 197, 69216, 18895, 58787, 53577, 2765, 73047, 6831, 3256, 96243, 2765, 7217, 198, 42312, 32809, 3253, 535, 197, 9514, 197, 12840, 197, 9514, 17643, 750, 197, 17483, 25, 11575, 43908, 197, 8154, 10276, 44323, 197, 12840, 2157, 2094, 198, 9514, 1942, 875, 82266, 197, 5269, 32809, 10582, 6831, 616, 13, 197, 27131, 64442, 197, 8154, 10276, 11, 197, 9514, 94036, 74242, 197, 62308, 60910, 17886, 198, 64, 197, 1336, 2881, 19703, 44323, 197, 69216, 197, 782, 54791, 53577, 197, 764, 2227, 26191, 82, 64442, 1942, 455, 1911, 82266, 198, 82, 5673, 2740, 48333, 33188, 1942, 1631, 52273, 44323, 197, 12840, 197, 548, 8986, 23121, 61551, 71579, 40137, 44323, 2765, 18780, 198, 67, 1082, 2315, 13, 71267, 17643, 2786, 11, 197, 45010, 2765, 81, 13602, 53577, 1942, 35398, 552, 20530, 98366, 1470, 554, 2765, 56407, 11, 53577, 197, 20670, 2157, 352, 198, 74128, 197, 11088, 197, 9514, 13, 197, 20397, 33188, 68950, 7713, 14294, 197, 19041, 197, 9274, 197, 5269, 2765, 56407, 197, 14310, 1759, 53577, 198, 1820, 2765, 18780, 197, 12393, 73313, 598, 64442, 197, 26797, 32809, 3303, 442, 1295, 197, 12393, 11, 92974, 31653, 94036, 197, 3323, 1470, 638, 198, 333, 197, 9514, 197, 13397, 14862, 414, 1470, 6572, 197, 21837, 49021, 13, 41065, 23918, 2943, 197, 668, 14576, 197, 9514, 11, 1942, 318, 2603, 53577, 198, 7574, 398, 11, 197, 5269, 14862, 414, 36502, 197, 19033, 36547, 197, 1220, 2157, 537, 2282, 6099, 54843, 25, 14862, 414, 1470, 6572, 627, 791, 197, 3683, 198, 32, 47087, 20501, 2157, 1412, 2157, 461, 197, 54895, 11575, 197, 76128, 44323, 2157, 82206, 53577, 36547, 7085, 13, 23845, 47087, 20501, 11575, 198, 20531, 582, 13850, 17643, 2786, 2345, 14789, 24263, 726, 13, 23845, 1942, 2222, 47087, 2157, 352, 74242, 11575, 8986, 1643, 38510, 11, 1942, 1412, 61551, 11575, 198, 65, 2540, 2411, 13, 23845, 9793, 7282, 197, 35214, 11, 25653, 33188, 197, 1605, 9793, 438, 11, 20501, 2157, 1037, 44323, 197, 9274, 197, 2075, 26665, 15068, 1470, 6572, 345, 16564, 197, 9274, 3324, 1146, 9793, 7259, 2765, 18780, 16868, 8843, 44323, 1942, 3037, 1534, 1470, 6572, 48048, 1942, 15934, 198, 22124, 197, 20322, 412, 33188, 36502, 11, 1942, 1412, 61551, 17886, 33188, 197, 54160, 11, 33188, 2282, 4659, 11, 33188, 2157, 355, 19153, 11, 33188, 198, 75, 1553, 53577, 33188, 197, 58331, 627, 21526, 197, 548, 197, 7266, 53577, 2157, 1673, 2692, 197, 1729, 96550, 54358, 197, 24126, 197, 4109, 53577, 198, 2295, 4109, 11, 2282, 332, 9215, 1598, 3324, 2094, 1470, 548, 44323, 64442, 197, 24126, 488, 13, 197, 7927, 69677, 20501, 7145, 1894, 1942, 6592, 512, 8238, 1470, 7770, 64442, 14862, 414, 1470, 6572, 64453, 23771, 197, 12840, 197, 20670, 197, 17483, 13, 197, 96144, 197, 12393, 50394, 598, 198, 21656, 197, 5269, 32809, 1942, 85023, 14862, 414, 1470, 6572, 48048, 197, 12840, 197, 20670, 197, 17483, 5329, 197, 33494, 197, 49818, 17389, 198, 1073, 197, 12840, 197, 20670, 2765, 263, 1431, 197, 17483, 13, 197, 21526, 9793, 525, 3253, 1244, 3303, 16345, 32809, 3324, 731, 1470, 548, 44323, 71579, 12116, 4372, 53577, 198, 998, 74831, 1334, 71579, 12116, 4372, 50617, 18895, 352, 197, 38128, 2345, 39870, 197, 20670, 197, 548, 197, 2017, 16005, 2106, 197, 1729, 3303, 10922, 198, 8747, 1441, 11, 21113, 38128, 9793, 370, 1220, 82266, 197, 24175, 278, 9793, 1394, 2402, 13, 1602, 7927, 2765, 5179, 197, 25825, 2765, 25296, 198, 49864, 14862, 414, 1470, 6572, 18895, 352, 197, 38128, 82266, 10582, 1942, 875, 23210, 197, 548, 197, 2359, 32809, 81531, 197, 414, 12710, 34090, 197, 20322, 33188, 1470, 6572, 44323, 14862, 414, 36502, 13, 10230, 3911, 64442, 198, 906, 9793, 525, 26665, 29285, 32809, 33188, 8986, 33481, 197, 485, 47479, 3303, 847, 197, 9514, 94036, 55992, 24281, 13, 23845, 1067, 33188, 3303, 847, 198, 285, 11575, 197, 17476, 6831, 543, 54012, 1571, 32809, 197, 13397, 14294, 17886, 376, 664, 388, 11, 32809, 41446, 688, 33188, 197, 9563, 44323, 197, 49582], "source": "0xBreath/holistic-books"}
{"text": " often\nnecessary to go beyond the zone of public improvements and follow quite primitive trails.\nFortunately this was possible because it was the dry season. Even then many streams had to be\nforded, which would have been quite impossible at other seasons of the year. We were able to\naverage approximately a hundred miles of travel per day for eighteen days, visiting twenty-five\ndistricts and making examinations of native Maori families and children in native schools,\nrepresenting various stages of modernization. This included a few white schools and tubercular\nsanitariums.\n    Since over 95 per cent of the New Zealanders are to be found in the North Island, our\ninvestigations were limited to this island. Our itinerary started at Wellington at the south end of the\nNorth Island and progressed northward in such a way as to reach both the principal centers of\nnative population who were modernized and those who were more isolated. This latter group,\nhowever, was a small part of the total native population. Detailed examinations including\nmeasurements and photographic records were made in twenty-two groups consisting chiefly of the\nolder children in public schools. In the examination of 535 individuals in these twenty-two school\ndistricts their 15,332 teeth revealed that 3,420 had been attacked by dental caries or 22.3 per\ncent. In the most modernized groups 31 to 50 per cent had dental caries. In the most isolated\ngroup only 2 per cent of the teeth had been attacked by dental caries. The incidence of deformity\nof dental arches in the modernized groups ranged from 40 to 100 per cent. In many districts\nmembers of the older generations revealed 100 per cent normally formed dental arches. The\nchildren of these individuals, however, showed a much higher percentage of deformed dental\narches.\n    These data are in striking contrast with the condition of the teeth and dental arches of the skulls\nof the Maori before contact with the white man and the reports of examinations by early scientists\nwho made contact with the primitive Maori before he was modernized. These reports revealed\nonly one tooth in 2000 teeth attacked by dental caries with practically 100 per cent normally\nformed dental arches.\n    My investigations were made in the following places in the North Island. The Pukerora\nTubercular Sanatorium provided forty native Maori for studies. These were largely young men and\nwomen and being in a modern institution they were receiving the modern foods of the whites of\nNew Zealand. Their modernization was demonstrated not only by the high incidence of dental\ncaries but also by the fact that 90 per cent of the adults and 100 per cent of the children had\nabnormalities of the dental arches.\n    The Hukarera College for Maori girls is at Napier. These girls were largely from modernized\nnative homes and were now living in a modern institution. Their modernization was expressed in7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 125/250the high percentage of dental caries and their deformed dental arches.\n    At the Nuhaka school an opportunity was provided through the assistance of the government\nofficials to study the parents of many of the children. Tooth decay was wide-spread among the\nwomen and active among both the men and children.\n    The Mahia Peninsula provided one of the more isolated groups which showed a marked\ndifference between the older generation and the new. These people had good access to sea foods\nand those still using these abundantly had much the best teeth. A group of the children who had\nbeen born and raised in this district and who had lived largely on the native foods had only 1.7 per\ncent of their teeth attacked by dental caries.\n    The other places studied were Raukokore, Tekaha, Rautoki, Rotarua, Tehoro, Waiomio,\nTeahuahu, Kaikohe, Whakarara, Mautauri Bay, Ahipara, Manukau, Rawena, Ellerslie, Queen\nVictoria School at Auckland and Waipawa.\n    New Zealand has become justly famous for its scenery. The South Island has been frequently\ntermed the Southern Alps because of its snow-capped mountains and glaciers. Of the 70,000\nmembers of the Maori race living in the two islands, about 2000 are on the South Island and the\nbalance on the North Island. While snow is present on many of the mountains of the North Island\nin the winter season, only a few of the higher peaks are snow capped during the summer. Most of\nthe shoreline of the seacoast of the South Island is very rugged, with glaciers descending almost to\nthe sea. The coastline of the North Island is broken and in places is quite rugged. The approach to\nthe Mahia Peninsula is along a rocky coast skirting the bay. The most important industries of New\nZealand are dairy products, and sheep raising for wool.\n    The reputation of the Maori people for splendid physiques has placed them on a pedestal of\nperfection. Much of this has been lost in modernization. However, through the assistance of the\ngovernment, I was able to see many excellent physical specimens. In Fig. 69 will be seen four\ntypical Maori who retained much of the tribal excellence. Note their fine dental arches. A young\nMaori man who stands about six feet four inches and weighs 230 pounds was examined. The\nMaori men have great physical endurance and good minds. Many fine lawyers and government\nexecutives are Maori. The breakdown of these people comes when they depart from their native\nfoods to the foods of modern civilization, foods consisting largely of white flour, sweetened goods,\nsyrup and canned goods. The effect is similar to that experienced by other races after using foods\nof modern civilization. Typical illustrations of tooth decay are shown in Fig. 70. In some individuals\nstill in their teens half of the teeth were decayed. The tooth decay among the whites of New\nZealand and Australia was severe. This is illustrated in Fig. 71. Particularly striking is the similarity\nbetween the deformities of the dental arches which occur in the Maori people who were born after\ntheir parents adopted the modern foods, and those of the whites. This is well illustrated in Fig. 72\nfor Maori boys. In my studies among other modernized primitive racial stocks, there was a very\nhigh incidence of facial deformity, which approached one hundred per cent among individuals in\ntuberculosis sanatoria. This condition obtained also in New Zealand.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 126/250FIG. 69. Since the discovery of New Zealand the primitive\nnatives, the Mann, have had the reputation of having the\nfinest teeth and finest bodies of any race in the world. These\nfaces are typical. Only about one tooth per thousand teeth\nhad been attacked by tooth decay before they came under\nthe influence of the white man.\nFIG. 70. With the advent of the white man in New Zealand\ntooth decay has become rampant. The suffering from dental\ncaries and abscessed teeth is very great in the most\nmodernized Maori. The boy at the lower left has a deep scar\nin his upper lip from an accident.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 127/250FIG. 71. Whereas the original primitive Maori had reportedly\nthe finest teeth in the world, the whites now in New Zealand\nare claimed to have the poorest teeth in the world. These\nindividuals are typical. An analysis of the two types of food\nreveals the reason.\nFIG. 72. In striking contrast with the beautiful faces of the\nprimitive Maori those born since the adoption of deficient\nmodernized foods are grossly deformed. Note the marked\nunderdevelopment of the facial bones, one of the results\nbeing narrowing of the dental arches with crowding of the\nteeth and an underdevelopment of the air passages. We\nhave wrongly assigned these distorted forms to mixture of\nracial bloods.\n    Through the kindness of the director of the Maori Museum at Auckland, I was able to examine\nmany Maori skulls. Two views are shown in Fig. 73. The skulls belong in the pre-Columbian\nperiod. Note the splendid design of the face and dental arches and high perfection of the teeth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 128/250FIG. 73. The large collections of skulls of the ancient Mann of New\nZealand attest to their superb physical development and to the\nexcellence of their dental arches.\n    One of the most important developments to come out of these investigations of primitive races is\nthe evidence of a rapid decline in maternal reproductive efficiency after an abandonment of the\nnative foods and the substitution of foods of modern civilization. This is discussed in later chapters.\n    It was particularly instructive to observe the diligence with which some of the isolated Maori\nnear the coast sought out certain types of food in accordance with the tradition and accumulated\nwisdom of their tribes. As among the various archipelagos and island dwellers of the Pacific, great\nemphasis was placed upon shell fish. Much effort was made to obtain these in large quantities. In\nFig. 74 (lower), will be seen two boys who have been gathering sea clams found abundantly on\nthese shores. Much of the fishing is done", "token_ids": [3629, 198, 95317, 311, 733, 7953, 279, 10353, 315, 586, 18637, 323, 1833, 5115, 28694, 33965, 627, 73055, 420, 574, 3284, 1606, 433, 574, 279, 9235, 3280, 13, 7570, 1243, 1690, 23914, 1047, 311, 387, 198, 8350, 291, 11, 902, 1053, 617, 1027, 5115, 12266, 520, 1023, 15956, 315, 279, 1060, 13, 1226, 1051, 3025, 311, 198, 17645, 13489, 264, 7895, 8931, 315, 5944, 824, 1938, 369, 63134, 2919, 11, 17136, 17510, 36399, 198, 36491, 82, 323, 3339, 69570, 315, 10068, 11583, 13915, 8689, 323, 2911, 304, 10068, 8853, 345, 36369, 287, 5370, 18094, 315, 6617, 2065, 13, 1115, 5343, 264, 2478, 4251, 8853, 323, 15286, 3035, 1299, 198, 34182, 12635, 2411, 82, 627, 262, 8876, 927, 220, 2721, 824, 2960, 315, 279, 1561, 17340, 388, 527, 311, 387, 1766, 304, 279, 4892, 10951, 11, 1057, 198, 43114, 343, 811, 1051, 7347, 311, 420, 13218, 13, 5751, 74004, 3940, 520, 57104, 520, 279, 10007, 842, 315, 279, 198, 26287, 10951, 323, 62916, 10411, 1637, 304, 1778, 264, 1648, 439, 311, 5662, 2225, 279, 12717, 19169, 315, 198, 30838, 7187, 889, 1051, 6617, 1534, 323, 1884, 889, 1051, 810, 25181, 13, 1115, 15629, 1912, 345, 98936, 11, 574, 264, 2678, 961, 315, 279, 2860, 10068, 7187, 13, 63765, 69570, 2737, 198, 48899, 1392, 323, 70164, 7576, 1051, 1903, 304, 17510, 38502, 5315, 31706, 89382, 315, 279, 198, 2061, 2911, 304, 586, 8853, 13, 763, 279, 24481, 315, 220, 20618, 7931, 304, 1521, 17510, 38502, 2978, 198, 36491, 82, 872, 220, 868, 11, 17079, 18311, 10675, 430, 220, 18, 11, 12819, 1047, 1027, 18855, 555, 29106, 1841, 552, 477, 220, 1313, 13, 18, 824, 198, 1189, 13, 763, 279, 1455, 6617, 1534, 5315, 220, 2148, 311, 220, 1135, 824, 2960, 1047, 29106, 1841, 552, 13, 763, 279, 1455, 25181, 198, 4166, 1193, 220, 17, 824, 2960, 315, 279, 18311, 1047, 1027, 18855, 555, 29106, 1841, 552, 13, 578, 39775, 315, 79212, 488, 198, 1073, 29106, 5438, 288, 304, 279, 6617, 1534, 5315, 41829, 505, 220, 1272, 311, 220, 1041, 824, 2960, 13, 763, 1690, 27536, 198, 23832, 315, 279, 9191, 22540, 10675, 220, 1041, 824, 2960, 14614, 14454, 29106, 5438, 288, 13, 578, 198, 5988, 315, 1521, 7931, 11, 4869, 11, 8710, 264, 1790, 5190, 11668, 315, 409, 10365, 29106, 198, 1132, 288, 627, 262, 4314, 828, 527, 304, 21933, 13168, 449, 279, 3044, 315, 279, 18311, 323, 29106, 5438, 288, 315, 279, 98712, 198, 1073, 279, 11583, 13915, 1603, 3729, 449, 279, 4251, 893, 323, 279, 6821, 315, 69570, 555, 4216, 14248, 198, 14965, 1903, 3729, 449, 279, 28694, 11583, 13915, 1603, 568, 574, 6617, 1534, 13, 4314, 6821, 10675, 198, 3323, 832, 26588, 304, 220, 1049, 15, 18311, 18855, 555, 29106, 1841, 552, 449, 32367, 220, 1041, 824, 2960, 14614, 198, 10365, 29106, 5438, 288, 627, 262, 3092, 26969, 1051, 1903, 304, 279, 2768, 7634, 304, 279, 4892, 10951, 13, 578, 393, 3178, 261, 6347, 198, 51, 392, 3035, 1299, 5960, 66844, 3984, 36498, 10068, 11583, 13915, 369, 7978, 13, 4314, 1051, 14090, 3995, 3026, 323, 198, 65762, 323, 1694, 304, 264, 6617, 15244, 814, 1051, 12588, 279, 6617, 15657, 315, 279, 22632, 315, 198, 3648, 17340, 13, 11205, 6617, 2065, 574, 21091, 539, 1193, 555, 279, 1579, 39775, 315, 29106, 198, 66, 5548, 719, 1101, 555, 279, 2144, 430, 220, 1954, 824, 2960, 315, 279, 12884, 323, 220, 1041, 824, 2960, 315, 279, 2911, 1047, 198, 370, 8416, 1385, 315, 279, 29106, 5438, 288, 627, 262, 578, 473, 3178, 277, 2473, 9304, 369, 11583, 13915, 7724, 374, 520, 29576, 1291, 13, 4314, 7724, 1051, 14090, 505, 6617, 1534, 198, 30838, 10632, 323, 1051, 1457, 5496, 304, 264, 6617, 15244, 13, 11205, 6617, 2065, 574, 13605, 304, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6549, 14, 5154, 1820, 1579, 11668, 315, 29106, 1841, 552, 323, 872, 409, 10365, 29106, 5438, 288, 627, 262, 2468, 279, 452, 12825, 13637, 2978, 459, 6776, 574, 3984, 1555, 279, 13291, 315, 279, 3109, 198, 33912, 82, 311, 4007, 279, 6699, 315, 1690, 315, 279, 2911, 13, 83499, 31815, 574, 7029, 1355, 21376, 4315, 279, 198, 65762, 323, 4642, 4315, 2225, 279, 3026, 323, 2911, 627, 262, 578, 16566, 689, 50714, 3984, 832, 315, 279, 810, 25181, 5315, 902, 8710, 264, 13160, 198, 60351, 1990, 279, 9191, 9659, 323, 279, 502, 13, 4314, 1274, 1047, 1695, 2680, 311, 9581, 15657, 198, 438, 1884, 2103, 1701, 1521, 23325, 18007, 1047, 1790, 279, 1888, 18311, 13, 362, 1912, 315, 279, 2911, 889, 1047, 198, 82850, 9405, 323, 9408, 304, 420, 9474, 323, 889, 1047, 12439, 14090, 389, 279, 10068, 15657, 1047, 1193, 220, 16, 13, 22, 824, 198, 1189, 315, 872, 18311, 18855, 555, 29106, 1841, 552, 627, 262, 578, 1023, 7634, 20041, 1051, 432, 2933, 46364, 461, 11, 56534, 13856, 11, 432, 2784, 39291, 11, 28460, 277, 4381, 11, 45989, 18812, 11, 468, 2192, 316, 822, 345, 6777, 27793, 27793, 11, 23109, 24551, 383, 11, 1254, 587, 277, 5169, 11, 386, 2784, 4202, 72, 9332, 11, 362, 2200, 5169, 11, 2418, 3178, 2933, 11, 23886, 7304, 11, 13852, 388, 11828, 11, 16657, 198, 82056, 6150, 520, 54346, 323, 29614, 575, 14406, 627, 262, 1561, 17340, 706, 3719, 1120, 398, 11495, 369, 1202, 51331, 13, 578, 4987, 10951, 706, 1027, 14134, 198, 466, 2106, 279, 16642, 94000, 1606, 315, 1202, 12056, 1824, 5795, 24405, 323, 95790, 13, 5046, 279, 220, 2031, 11, 931, 198, 23832, 315, 279, 11583, 13915, 7102, 5496, 304, 279, 1403, 30100, 11, 922, 220, 1049, 15, 527, 389, 279, 4987, 10951, 323, 279, 198, 22298, 389, 279, 4892, 10951, 13, 6104, 12056, 374, 3118, 389, 1690, 315, 279, 24405, 315, 279, 4892, 10951, 198, 258, 279, 12688, 3280, 11, 1193, 264, 2478, 315, 279, 5190, 40035, 527, 12056, 61246, 2391, 279, 7474, 13, 7648, 315, 198, 1820, 99164, 315, 279, 513, 16833, 561, 315, 279, 4987, 10951, 374, 1633, 55883, 11, 449, 95790, 44184, 4661, 311, 198, 1820, 9581, 13, 578, 80944, 315, 279, 4892, 10951, 374, 11102, 323, 304, 7634, 374, 5115, 55883, 13, 578, 5603, 311, 198, 1820, 16566, 689, 50714, 374, 3235, 264, 56617, 13962, 1940, 68039, 279, 23542, 13, 578, 1455, 3062, 19647, 315, 1561, 198, 60562, 15697, 527, 34479, 3956, 11, 323, 33012, 19054, 369, 39640, 627, 262, 578, 17444, 315, 279, 11583, 13915, 1274, 369, 70960, 4571, 8467, 706, 9277, 1124, 389, 264, 92755, 315, 198, 716, 13421, 13, 24191, 315, 420, 706, 1027, 5675, 304, 6617, 2065, 13, 4452, 11, 1555, 279, 13291, 315, 279, 198, 87863, 11, 358, 574, 3025, 311, 1518, 1690, 9250, 7106, 57749, 13, 763, 23966, 13, 220, 3076, 690, 387, 3970, 3116, 198, 3737, 950, 11583, 13915, 889, 35363, 1790, 315, 279, 40489, 38656, 13, 7181, 872, 7060, 29106, 5438, 288, 13, 362, 3995, 198, 30635, 13915, 893, 889, 13656, 922, 4848, 7693, 3116, 15271, 323, 50542, 220, 9870, 16701, 574, 25078, 13, 578, 198, 30635, 13915, 3026, 617, 2294, 7106, 49286, 323, 1695, 20663, 13, 9176, 7060, 21866, 323, 3109, 198, 12010, 332, 1924, 527, 11583, 13915, 13, 578, 31085, 315, 1521, 1274, 4131, 994, 814, 11776, 505, 872, 10068, 198, 96420, 311, 279, 15657, 315, 6617, 36017, 11, 15657, 31706, 14090, 315, 4251, 20415, 11, 10437, 6901, 11822, 345, 82, 11160, 455, 323, 64114, 11822, 13, 578, 2515, 374, 4528, 311, 430, 10534, 555, 1023, 21234, 1306, 1701, 15657, 198, 1073, 6617, 36017, 13, 74025, 45543, 315, 26588, 31815, 527, 6982, 304, 23966, 13, 220, 2031, 13, 763, 1063, 7931, 198, 44466, 304, 872, 27294, 4376, 315, 279, 18311, 1051, 31815, 291, 13, 578, 26588, 31815, 4315, 279, 22632, 315, 1561, 198, 60562, 15697, 323, 8494, 574, 15748, 13, 1115, 374, 36762, 304, 23966, 13, 220, 6028, 13, 97485, 21933, 374, 279, 38723, 198, 42967, 279, 79212, 1385, 315, 279, 29106, 5438, 288, 902, 12446, 304, 279, 11583, 13915, 1274, 889, 1051, 9405, 1306, 198, 50828, 6699, 18306, 279, 6617, 15657, 11, 323, 1884, 315, 279, 22632, 13, 1115, 374, 1664, 36762, 304, 23966, 13, 220, 5332, 198, 2000, 11583, 13915, 13305, 13, 763, 856, 7978, 4315, 1023, 6617, 1534, 28694, 19739, 23301, 11, 1070, 574, 264, 1633, 198, 12156, 39775, 315, 28900, 79212, 488, 11, 902, 25735, 832, 7895, 824, 2960, 4315, 7931, 304, 198, 83, 392, 74554, 8528, 96410, 13, 1115, 3044, 12457, 1101, 304, 1561, 17340, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 9390, 14, 5154, 6507, 13, 220, 3076, 13, 8876, 279, 18841, 315, 1561, 17340, 279, 28694, 198, 77, 5983, 11, 279, 30960, 11, 617, 1047, 279, 17444, 315, 3515, 279, 198, 5589, 478, 18311, 323, 28807, 13162, 315, 904, 7102, 304, 279, 1917, 13, 4314, 198, 7760, 527, 14595, 13, 8442, 922, 832, 26588, 824, 16579, 18311, 198, 32345, 1027, 18855, 555, 26588, 31815, 1603, 814, 3782, 1234, 198, 1820, 10383, 315, 279, 4251, 893, 627, 6507, 13, 220, 2031, 13, 3161, 279, 11599, 315, 279, 4251, 893, 304, 1561, 17340, 198, 998, 8942, 31815, 706, 3719, 63677, 13, 578, 16066, 505, 29106, 198, 66, 5548, 323, 3731, 1140, 291, 18311, 374, 1633, 2294, 304, 279, 1455, 198, 50889, 1534, 11583, 13915, 13, 578, 8334, 520, 279, 4827, 2163, 706, 264, 5655, 23087, 198, 258, 813, 8582, 19588, 505, 459, 11677, 627, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6804, 14, 5154, 6507, 13, 220, 6028, 13, 61695, 279, 4113, 28694, 11583, 13915, 1047, 18307, 198, 1820, 28807, 18311, 304, 279, 1917, 11, 279, 22632, 1457, 304, 1561, 17340, 198, 548, 11922, 311, 617, 279, 68751, 18311, 304, 279, 1917, 13, 4314, 198, 55977, 82, 527, 14595, 13, 1556, 6492, 315, 279, 1403, 4595, 315, 3691, 198, 92076, 1147, 279, 2944, 627, 6507, 13, 220, 5332, 13, 763, 21933, 13168, 449, 279, 6366, 12580, 315, 279, 198, 74548, 11583, 13915, 1884, 9405, 2533, 279, 25375, 315, 87544, 198, 50889, 1534, 15657, 527, 20547, 398, 409, 10365, 13, 7181, 279, 13160, 198, 8154, 30671, 315, 279, 28900, 25896, 11, 832, 315, 279, 3135, 198, 35214, 98867, 315, 279, 29106, 5438, 288, 449, 9460, 7113, 315, 279, 198, 668, 774, 323, 459, 1234, 30671, 315, 279, 3805, 47869, 13, 1226, 198, 19553, 72309, 12893, 1521, 62236, 7739, 311, 21655, 315, 198, 50025, 6680, 82, 627, 262, 17331, 279, 45972, 315, 279, 7690, 315, 279, 11583, 13915, 16730, 520, 54346, 11, 358, 574, 3025, 311, 21635, 198, 35676, 11583, 13915, 98712, 13, 9220, 6325, 527, 6982, 304, 23966, 13, 220, 5958, 13, 578, 98712, 9352, 304, 279, 864, 7813, 1152, 13464, 198, 19862, 13, 7181, 279, 70960, 2955, 315, 279, 3663, 323, 29106, 5438, 288, 323, 1579, 39143, 315, 279, 18311, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 4386, 14, 5154, 6507, 13, 220, 5958, 13, 578, 3544, 15661, 315, 98712, 315, 279, 14154, 30960, 315, 1561, 198, 60562, 15697, 88017, 311, 872, 33689, 7106, 4500, 323, 311, 279, 198, 327, 5997, 768, 315, 872, 29106, 5438, 288, 627, 262, 3861, 315, 279, 1455, 3062, 26006, 311, 2586, 704, 315, 1521, 26969, 315, 28694, 21234, 374, 198, 1820, 6029, 315, 264, 11295, 18174, 304, 50150, 42889, 15374, 1306, 459, 91402, 315, 279, 198, 30838, 15657, 323, 279, 50068, 315, 15657, 315, 6617, 36017, 13, 1115, 374, 14407, 304, 3010, 30732, 627, 262, 1102, 574, 8104, 21745, 535, 311, 23846, 279, 63582, 449, 902, 1063, 315, 279, 25181, 11583, 13915, 198, 52759, 279, 13962, 16495, 704, 3738, 4595, 315, 3691, 304, 18859, 449, 279, 14135, 323, 41165, 198, 49143, 5717, 315, 872, 39503, 13, 1666, 4315, 279, 5370, 5438, 82179, 81707, 323, 13218, 44935, 388, 315, 279, 16867, 11, 2294, 198, 87292, 574, 9277, 5304, 12811, 7795, 13, 24191, 5149, 574, 1903, 311, 6994, 1521, 304, 3544, 33776, 13, 763, 198, 30035, 13, 220, 5728, 320, 15115, 705, 690, 387, 3970, 1403, 13305, 889, 617, 1027, 23738, 9581, 1206, 4214, 1766, 23325, 18007, 389, 198, 45010, 63263, 13, 24191, 315, 279, 20543, 374, 2884], "source": "0xBreath/holistic-books"}
{"text": "ers, because of the extraordinarily high amounts of cholesterol. Now\nwe point to the fact that blubber contains newly discovered omega-3 fatty\nacids, which are said to thin the blood and prevent dangerous clots from\nforming in the coronary arteries.This ostensibly explains why Eskimos manage to enjoy a heart-attack rate\nthat is 3 percent  of that in the continental United States. But does it really?\nOther indigenou s people related to the Eskimos are not eating omega-3 fats,\nyet they are just as protected. Although they live in different worlds, each\npeople has found a healthy balance with nature, both inner and outer.\nCan we say the same for oursel ves? There is nothing intrinsic to modern\nlife that means we must succumb to the epidemic of heart disease afflicting\nthe United States and almost every other industrialized country. Ayurveda\nwould say that we simply need to shape our inner world to match the outer\none we have built for ourselves.\nThe ultimate significance of the twenty-five gunas is that they extend\nhuman nature beyond the confines of the body. As a collection of cells, a\nhuman being stops at the frontier of his skin; as a collection of gunas, he\nblends into nature as a whole. For example, Kapha dosha is cold and moist,\nso on a cold, damp, December day, Kapha imbalance becomes much more\nlikely. People might become more depressed on such days, as in fact they do.\nThere is even a specific synd rome, the much-publicized SAD (seasonal\naffective disord er), that affects certain people by making them extremely\ndepressed in the winter.\nThe cause of SAD, from a Western perspective, is a deficiency of sunlight\nreaching the pineal gland, causing elevated levels of the hormone melatonin.\nHow the pineal gland realizes that winter is here remains  a mystery,\nhowever, since it is buried deep  inside the skull and has no access to light.\nAyurveda would  use a simpler principle to explain SAD: When Kapha\nincreases outside, it also increases inside. Certain people\u2014 those vulnerable\nto Kapha imbalance\u2014will become sick from this added Kapha, leading to\ndepression. All of us will be affected by the increase, though, because we all\nhave Kapha within us.\nIn Ayurveda, there is no mystery : A sliding scale of effects takes in every\nperson, healthy or ill. The challe nge is not how to fight winter depression but\nhow to flow with the change of seasons. Nature has given us this challenge,\nand it has given us the ability to meet it. Every day nature asks, \u201cIs your\necology in balance?\u201d and every day you have to come up with an answer. Inthe final analysi s, whether you are healthy or sick is nature\u2019 s verdict on your\nability to remain in balance with the world, with the constan t play of the\ngunas. Balance is flexibility in the face of change; perfect balan ce is perfect\nflexibility in the face of constant change.\nTHE FIVE ELEMENTS\nHow did Ayurveda figure out that Vata is dry, Pitta hot, Kapha heavy? The\nanswer is fascin ating, for it reveals a complete and profound view of nature.\nVata, Pitta, and Kapha are the body\u2019 s fundamental principles. As such, they\nare abstract, even though they take material form in blood, bones, stomach\nlinings, heartbeats, and breathing.\nThe idea that everything we see in nature\u2014stars, trees, lions, roses\u2014is\nbasically abstract at first seems foreign. Yet, since Einstein derived his\nfamous theorem  E = mc2, establishing that matter can also take the form of\nenergy, the abstract-ness of nature has gradually become accepted.\nConversely, the most abstract concepts in physics are being discovered to\nhave physical form. The force of gravity, which is the Western equivalent for\nthe guna called \u201cheavy,\u201d is currently discussed in terms of physical particles\n(gravitons) that can be moved and stored like bricks, at least in theory.\nIn the West we are comfortable saying that nature is founded on two levels\nof abstraction, matter and energy. Energy is more abstract than matter in our\nscheme, but it can still flow from place to place, increase or diminish, and be\nstored (as electricity is stored in batteries). In the Ayurvedic scheme, there\nare also two levels of abstraction, and they too agree with the senses,\nalthough in a slightly different way. One level contains the three doshas; the\nother contains a set of principles called the five elements.\nThe five elemen ts have something of both matter and energy in them. In\norder from most subtle to most gross, they are:These elements correspond to \u201creal\u201d earth, air, fire, water, and space, but\nthey are also abstract. Asked what the five elements represent, an Ayurvedic\nsage wouldn\u2019 t point to the wind or a burning log or a brook. The five\nelements are a code for shapes of intelligence that make up man\u2019 s mind and\nthe world he perceives through  that mind. By mixing different  pairs of the\nfive elements, one arrives at the three doshas:\nVata is composed of air and space.\nPitta is composed of fir e and water.\nKapha is composed of earth and water.\n \nThe connection between Vata imbalance and cold, windy weather is\nclearer now, because Vata is the \u201cairy\u201d dosha, and too much air, in the form\nof wind, creates too much Vata. A Vata person typically complains of gas in\nthe intestines, showing that Vata and air are linked in another way. Air is\nsubtle, penetrating, and light, as is Vata.\nA Pitta person generally feels warm, showing his fire, and may be prone\nto sweating, showing the wateriness that is also in Pitta. Fire is aggressive,\nenergetic, and mobile, as is Pitta.A Kapha person is typically \u201cdown to earth\u201d and prone  to chest\ncongestion, blocked sinuses, and other mucus problems, which are directly\nrelated to too much water. Together, water and earth are sluggish, viscous,\nand half-solid, half-liquid, as is the Kapha dosha.\nThe element of space, which seems odd in the company of the four\nelements you can see and feel, plays a unique role in the Ayurvedic system,\nbecause it allows the existence  of sound, which needs space  in order to\ntravel. Sound is the basis of all existing things, according to Ayurveda, not\naudible sound like thunder but subtler vibrations that resonate in our silent\nawareness. Ayurveda uses such sounds to heal the body by moving its\n\u201cvibrations\u201d in various ways, which will be discussed more fully later.\nAfter you spend a while using this new code, you will find that it is\ncompletely natural. All twenty-f ive gunas can be contacted by sight, touch,\ntaste, and the other senses. The same cannot be said for enzymes, hormones,\nneurotransmitters, and the other building blocks of Western medicine. How\nmany people do you know who can tell you the basic properties of insulin,\nfor example? Yet in an hour you can easily learn the qualities of Kapha, the\ndosha which is most involved in balancing insulin.\nGETTING DOWN TO DET AILS\u2014THE SUBDOSHAS\nFor the sake of completion, I want to mention that each of the three\ndoshas is broken down into five subdoshas, which make diagnosis and\ntreatment more precise. All the subdoshas have their own locations in the\nbody, giving rise to specific disorders when imbalances occur there. The\nmost important subdosha of Vata, called Prana Vata, is situated  in the upper\nchest and head, for example. It regulates the movement of breath and nerve\nimpulses and therefore has a profound influence on every function in the\nbody.\nAll three doshas have a subdosha sitting in the heart, which is an\nimportant crossroads for all physical and emotional activity in the body.\nSuch detailed knowledge is essential for an Ayurvedic physician to know; it\nis optional for the patient. (For a complete description of the fifteensubdoshas, see the reference pages at the end of this chapter.) To show you\nhow all this information about the doshas adds up, let\u2019s look at a case\nhistory.\nAnn Holmes began to experience menstrual pain in her early  teens; it\nbecame increasingly severe in adulthood. For nearly a week every month she\nwas incapacitated by cramps, vomiting, and diarrhea. For a few days prior to\nher period she was nervous and upset in anticipation of what was coming;\nthe week  following left her feeling exhausted. Altogether, she was unable to\nwork for as much as two weeks every month.\nHer attempts to solve this problem ranged far and wide. One doctor\nrecommended megadoses of vitamins. \u201cMy periods simply stopped coming,\u201d\nshe recalls. \u201cI was relieved to be free of pain, but I didn\u2019 t feel that this was a\ncure. When I went back and told my doctor, he reduced the vitamins, but\nthen the problem returned almost as bad as before.\u201d\nOver a two-year  period Ann saw several more specialists. A gynecologist\nput her on heavy  doses of Motri n, a non-narcotic pain reliever that alleviated\nher symptoms somewhat. Other doctors agreed that she should", "token_ids": [388, 11, 1606, 315, 279, 76024, 1579, 15055, 315, 39086, 13, 4800, 198, 906, 1486, 311, 279, 2144, 430, 1529, 92986, 5727, 13945, 11352, 34998, 12, 18, 40085, 198, 582, 3447, 11, 902, 527, 1071, 311, 15792, 279, 6680, 323, 5471, 11660, 1206, 2469, 505, 198, 55857, 304, 279, 66298, 85648, 29845, 81594, 15100, 3249, 59469, 25075, 10299, 311, 4774, 264, 4851, 12, 21208, 4478, 198, 9210, 374, 220, 18, 3346, 220, 315, 430, 304, 279, 58636, 3723, 4273, 13, 2030, 1587, 433, 2216, 5380, 11663, 1280, 6569, 283, 274, 1274, 5552, 311, 279, 59469, 25075, 527, 539, 12459, 34998, 12, 18, 50127, 345, 47492, 814, 527, 1120, 439, 2682, 13, 10541, 814, 3974, 304, 2204, 24800, 11, 1855, 198, 16455, 706, 1766, 264, 9498, 8335, 449, 7138, 11, 2225, 9358, 323, 16335, 16853, 6854, 584, 2019, 279, 1890, 369, 1057, 9697, 65635, 30, 2684, 374, 4400, 47701, 311, 6617, 198, 14789, 430, 3445, 584, 2011, 20639, 3635, 311, 279, 42620, 315, 4851, 8624, 3611, 79308, 198, 1820, 3723, 4273, 323, 4661, 1475, 1023, 13076, 1534, 3224, 662, 24852, 80627, 64, 198, 41450, 2019, 430, 584, 5042, 1205, 311, 6211, 1057, 9358, 1917, 311, 2489, 279, 16335, 198, 606, 584, 617, 5918, 369, 13520, 627, 791, 17139, 26431, 315, 279, 17510, 36399, 6166, 300, 374, 430, 814, 13334, 198, 26380, 7138, 7953, 279, 91120, 315, 279, 2547, 662, 1666, 264, 4526, 315, 7917, 11, 264, 198, 26380, 1694, 18417, 520, 279, 49100, 315, 813, 6930, 26, 439, 264, 4526, 315, 6166, 300, 11, 568, 198, 2067, 1438, 1139, 7138, 439, 264, 4459, 13, 1789, 3187, 11, 735, 1366, 64, 8924, 4317, 374, 9439, 323, 21147, 345, 708, 389, 264, 9439, 11, 41369, 11, 6790, 1938, 11, 735, 1366, 64, 68331, 9221, 1790, 810, 198, 14617, 662, 9029, 2643, 3719, 810, 42642, 389, 1778, 2919, 11, 439, 304, 2144, 814, 656, 627, 3947, 374, 1524, 264, 3230, 22013, 220, 6786, 11, 279, 1790, 57571, 1534, 328, 1846, 320, 17217, 278, 198, 64, 40784, 834, 541, 2781, 705, 430, 22223, 3738, 1274, 555, 3339, 1124, 9193, 198, 451, 14655, 304, 279, 12688, 16853, 791, 5353, 315, 328, 1846, 11, 505, 264, 11104, 13356, 11, 374, 264, 48294, 315, 40120, 198, 265, 12092, 279, 34697, 278, 67169, 11, 14718, 32389, 5990, 315, 279, 36908, 10804, 99512, 627, 4438, 279, 34697, 278, 67169, 52694, 430, 12688, 374, 1618, 8625, 220, 264, 23347, 13801, 98936, 1174, 2533, 433, 374, 28016, 5655, 220, 4871, 279, 35113, 323, 706, 912, 2680, 311, 3177, 627, 74209, 80627, 64, 1053, 220, 1005, 264, 35388, 17966, 311, 10552, 328, 1846, 25, 3277, 735, 1366, 64, 198, 43842, 2315, 4994, 11, 433, 1101, 12992, 4871, 13, 35211, 1274, 2345, 1884, 20134, 198, 998, 735, 1366, 64, 68331, 2345, 14724, 3719, 14363, 505, 420, 3779, 735, 1366, 64, 11, 6522, 311, 198, 451, 4099, 13, 2052, 315, 603, 690, 387, 11754, 555, 279, 5376, 11, 3582, 11, 1606, 584, 682, 198, 19553, 735, 1366, 64, 2949, 603, 627, 644, 24852, 80627, 64, 11, 1070, 374, 912, 23347, 551, 362, 34932, 5569, 315, 6372, 5097, 304, 1475, 198, 9164, 11, 9498, 477, 5986, 13, 578, 523, 5164, 308, 713, 374, 539, 1268, 311, 4465, 12688, 18710, 719, 198, 5269, 311, 6530, 449, 279, 2349, 315, 15956, 13, 22037, 706, 2728, 603, 420, 8815, 345, 438, 433, 706, 2728, 603, 279, 5845, 311, 3449, 433, 13, 7357, 1938, 7138, 17501, 11, 1054, 3957, 701, 198, 762, 2508, 304, 8335, 12671, 323, 1475, 1938, 499, 617, 311, 2586, 709, 449, 459, 4320, 662, 763, 1820, 1620, 22209, 72, 274, 11, 3508, 499, 527, 9498, 477, 14363, 374, 7138, 529, 274, 36543, 389, 701, 198, 2968, 311, 7293, 304, 8335, 449, 279, 1917, 11, 449, 279, 738, 276, 259, 1514, 315, 279, 198, 13562, 300, 13, 31946, 374, 25152, 304, 279, 3663, 315, 2349, 26, 4832, 9839, 276, 3846, 374, 4832, 198, 12287, 3225, 304, 279, 3663, 315, 6926, 2349, 627, 17673, 435, 6674, 63456, 50, 198, 4438, 1550, 24852, 80627, 64, 7216, 704, 430, 650, 460, 374, 9235, 11, 21823, 64, 4106, 11, 735, 1366, 64, 8987, 30, 578, 198, 9399, 374, 15550, 258, 520, 287, 11, 369, 433, 21667, 264, 4686, 323, 28254, 1684, 315, 7138, 627, 53, 460, 11, 21823, 64, 11, 323, 735, 1366, 64, 527, 279, 2547, 529, 274, 16188, 16565, 13, 1666, 1778, 11, 814, 198, 548, 8278, 11, 1524, 3582, 814, 1935, 3769, 1376, 304, 6680, 11, 25896, 11, 23152, 198, 3817, 826, 11, 4851, 1395, 1900, 11, 323, 27027, 627, 791, 4623, 430, 4395, 584, 1518, 304, 7138, 2345, 37738, 11, 12690, 11, 69132, 11, 61741, 55434, 198, 18275, 2740, 8278, 520, 1176, 5084, 7362, 13, 14968, 11, 2533, 55152, 14592, 813, 198, 69, 23333, 58917, 220, 469, 284, 19777, 17, 11, 31692, 430, 5030, 649, 1101, 1935, 279, 1376, 315, 198, 17947, 11, 279, 8278, 12, 2136, 315, 7138, 706, 27115, 3719, 11928, 627, 1128, 3078, 989, 1174, 279, 1455, 8278, 19476, 304, 22027, 527, 1694, 11352, 311, 198, 19553, 7106, 1376, 13, 578, 5457, 315, 24128, 1174, 902, 374, 279, 11104, 13890, 369, 198, 1820, 6166, 64, 2663, 1054, 89945, 1174, 863, 374, 5131, 14407, 304, 3878, 315, 7106, 19252, 198, 7, 36490, 275, 2439, 8, 430, 649, 387, 7882, 323, 9967, 1093, 50137, 11, 520, 3325, 304, 10334, 16853, 644, 279, 4410, 584, 527, 10882, 5605, 430, 7138, 374, 18538, 389, 1403, 5990, 198, 1073, 59851, 11, 5030, 323, 4907, 13, 12634, 374, 810, 8278, 1109, 5030, 304, 1057, 198, 47241, 11, 719, 433, 649, 2103, 6530, 505, 2035, 311, 2035, 11, 5376, 477, 57160, 11, 323, 387, 198, 72349, 320, 300, 18200, 374, 9967, 304, 27360, 570, 763, 279, 24852, 80627, 292, 13155, 11, 1070, 198, 548, 1101, 1403, 5990, 315, 59851, 11, 323, 814, 2288, 7655, 449, 279, 38207, 345, 37241, 304, 264, 10284, 2204, 1648, 13, 3861, 2237, 5727, 279, 2380, 8924, 4752, 26, 279, 198, 1605, 5727, 264, 743, 315, 16565, 2663, 279, 4330, 5540, 627, 791, 4330, 12012, 268, 10814, 617, 2555, 315, 2225, 5030, 323, 4907, 304, 1124, 13, 763, 198, 1382, 505, 1455, 27545, 311, 1455, 20547, 11, 814, 527, 25, 9673, 5540, 8024, 311, 1054, 8110, 863, 9578, 11, 3805, 11, 4027, 11, 3090, 1174, 323, 3634, 11, 719, 198, 20670, 527, 1101, 8278, 13, 53763, 1148, 279, 4330, 5540, 4097, 11, 459, 24852, 80627, 292, 198, 108718, 8434, 529, 259, 1486, 311, 279, 10160, 477, 264, 20252, 1515, 477, 264, 2967, 564, 13, 578, 4330, 198, 22138, 527, 264, 2082, 369, 21483, 315, 11478, 430, 1304, 709, 893, 529, 274, 4059, 323, 198, 1820, 1917, 568, 62822, 1924, 1555, 220, 430, 4059, 13, 3296, 27890, 2204, 220, 13840, 315, 279, 198, 53770, 5540, 11, 832, 30782, 520, 279, 2380, 8924, 4752, 512, 53, 460, 374, 24306, 315, 3805, 323, 3634, 627, 47, 46124, 374, 24306, 315, 35092, 384, 323, 3090, 16853, 42, 1366, 64, 374, 24306, 315, 9578, 323, 3090, 16853, 720, 791, 3717, 1990, 650, 460, 68331, 323, 9439, 11, 94021, 9282, 374, 198, 7574, 261, 1457, 11, 1606, 650, 460, 374, 279, 1054, 22704, 863, 8924, 4317, 11, 323, 2288, 1790, 3805, 11, 304, 279, 1376, 198, 1073, 10160, 11, 11705, 2288, 1790, 650, 460, 13, 362, 650, 460, 1732, 11383, 90058, 315, 6962, 304, 198, 1820, 39408, 1572, 11, 9204, 430, 650, 460, 323, 3805, 527, 10815, 304, 2500, 1648, 13, 6690, 374, 198, 2008, 11489, 11, 90300, 11, 323, 3177, 11, 439, 374, 650, 460, 627, 32, 21823, 64, 1732, 8965, 11321, 8369, 11, 9204, 813, 4027, 11, 323, 1253, 387, 38097, 198, 998, 81366, 11, 9204, 279, 3090, 1918, 430, 374, 1101, 304, 21823, 64, 13, 6785, 374, 19738, 345, 804, 36324, 11, 323, 6505, 11, 439, 374, 21823, 64, 885, 735, 1366, 64, 1732, 374, 11383, 1054, 2996, 311, 9578, 863, 323, 38097, 220, 311, 15489, 198, 444, 7114, 290, 11, 19857, 7589, 4881, 11, 323, 1023, 296, 38601, 5435, 11, 902, 527, 6089, 198, 9920, 311, 2288, 1790, 3090, 662, 32255, 1174, 3090, 323, 9578, 527, 88046, 11, 59665, 788, 345, 438, 4376, 58353, 11, 4376, 12, 54737, 11, 439, 374, 279, 735, 1366, 64, 8924, 4317, 627, 791, 2449, 315, 3634, 11, 902, 5084, 10535, 304, 279, 2883, 315, 279, 3116, 198, 22138, 499, 649, 1518, 323, 2733, 11, 11335, 264, 5016, 3560, 304, 279, 24852, 80627, 292, 1887, 345, 28753, 433, 6276, 279, 14209, 220, 315, 5222, 11, 902, 3966, 3634, 220, 304, 2015, 311, 198, 49610, 13, 14936, 374, 279, 8197, 315, 682, 6484, 2574, 11, 4184, 311, 24852, 80627, 64, 11, 539, 198, 8039, 1260, 5222, 1093, 37943, 719, 42129, 1565, 78352, 430, 89986, 304, 1057, 21737, 198, 20111, 2136, 13, 24852, 80627, 64, 5829, 1778, 10578, 311, 27661, 279, 2547, 555, 7366, 1202, 198, 2118, 85, 10892, 811, 863, 304, 5370, 5627, 11, 902, 690, 387, 14407, 810, 7373, 3010, 16853, 6153, 499, 8493, 264, 1418, 1701, 420, 502, 2082, 11, 499, 690, 1505, 430, 433, 374, 198, 884, 50268, 5933, 13, 2052, 17510, 2269, 99677, 6166, 300, 649, 387, 25559, 555, 14254, 11, 5916, 345, 83, 5642, 11, 323, 279, 1023, 38207, 13, 578, 1890, 4250, 387, 1071, 369, 56067, 11, 44315, 345, 818, 2868, 1485, 83189, 11, 323, 279, 1023, 4857, 10215, 315, 11104, 16088, 13, 2650, 198, 35676, 1274, 656, 499, 1440, 889, 649, 3371, 499, 279, 6913, 6012, 315, 32152, 345, 2000, 3187, 30, 14968, 304, 459, 6596, 499, 649, 6847, 4048, 279, 29600, 315, 735, 1366, 64, 11, 279, 198, 41625, 4317, 902, 374, 1455, 6532, 304, 44463, 32152, 627, 3891, 26098, 28594, 5257, 41343, 362, 1750, 50, 2345, 17673, 16532, 35, 3204, 79330, 198, 2520, 279, 25491, 315, 9954, 11, 358, 1390, 311, 6420, 430, 1855, 315, 279, 2380, 198, 41625, 4752, 374, 11102, 1523, 1139, 4330, 1207, 41625, 4752, 11, 902, 1304, 23842, 323, 198, 83, 35320, 810, 24473, 13, 2052, 279, 1207, 41625, 4752, 617, 872, 1866, 10687, 304, 279, 198, 2664, 1174, 7231, 10205, 311, 3230, 24673, 994, 737, 76527, 12446, 1070, 13, 578, 198, 3646, 3062, 1207, 41625, 4317, 315, 650, 460, 11, 2663, 2394, 3444, 650, 460, 11, 374, 31183, 220, 304, 279, 8582, 198, 27417, 323, 2010, 11, 369, 3187, 13, 1102, 80412, 279, 7351, 315, 11745, 323, 32015, 198, 6802, 67116, 323, 9093, 706, 264, 28254, 10383, 389, 1475, 734, 304, 279, 198, 2664, 16853, 2460, 2380, 8924, 4752, 617, 264, 1207, 41625, 4317, 11961, 304, 279, 4851, 11, 902, 374, 459, 198, 15693, 5425, 43791, 369, 682, 7106, 323, 14604, 5820, 304, 279, 2547, 16853, 21365, 11944, 6677, 374, 7718, 369, 459, 24852, 80627, 292, 28378, 311, 1440, 26, 433, 198, 285, 10309, 369, 279, 8893, 13, 320, 2520, 264, 4686, 4096, 315, 279, 11375, 668, 729, 392, 41625, 4752, 11, 1518, 279, 5905, 6959, 520, 279, 842, 315, 420, 12735, 662, 8, 2057, 1501, 499, 198, 5269, 682, 420, 2038, 922, 279, 8924, 4752, 11621, 709, 11, 1095, 753, 1427, 520, 264, 1162, 198, 19375, 16853, 28192, 40401, 6137, 311, 3217, 78727, 6784, 304, 1077, 4216, 220, 27294, 26, 433, 198, 17106, 373, 15098, 15748, 304, 64033, 13, 1789, 7154, 264, 2046, 1475, 2305, 1364, 198, 16514, 94130, 33337, 555, 1589, 14989, 11, 63571, 11, 323, 69393, 13, 1789, 264, 2478, 2919, 4972, 311, 198, 1964, 4261, 1364, 574, 23418, 323, 23268, 304, 50919, 315, 1148, 574, 5108, 280, 1820, 2046, 220, 2768, 2163, 1077, 8430, 39019, 13, 54370, 3522, 1174, 1364, 574, 12153, 311, 198, 1816, 369, 439, 1790, 439, 1403, 5672, 1475, 2305, 627, 21364, 13865, 311, 11886, 420, 3575, 41829, 3117, 323, 7029, 13, 3861, 10896, 198, 86447, 19262, 5670, 288, 315, 46192, 13, 1054, 5159, 18852, 5042, 10717, 5108, 2476, 198, 32158, 41231, 13, 1054, 40, 574, 51512, 311, 387, 1949, 315, 6784, 11, 719, 358, 3287, 529, 259, 2733, 430, 420, 574, 264, 198, 66, 554, 13, 3277, 358, 4024, 1203, 323, 3309, 856, 10896, 1174, 568, 11293, 279, 46192, 11, 719, 198, 3473, 279, 3575, 6052, 4661, 439, 3958, 439, 1603, 49216, 1959, 264, 1403, 4771, 220, 4261, 9489, 5602, 3892, 810, 35416, 13, 362, 342, 75030, 16549, 198, 631, 1077, 389, 8987, 220, 35130, 315, 19514, 462, 308, 11, 264, 2536, 5392, 8362, 14546, 6784, 59644, 424, 430, 46649, 10234, 198, 1964, 13803, 14738, 13, 7089, 16410, 7378, 430, 1364, 1288], "source": "0xBreath/holistic-books"}
{"text": " of this is a material  process.\nSaying such things is quite ruthless. Krishnamurti\u2019s\naudiences frequently found themselves squirming under his\nbarbed challenges. Perhaps it was futile for someone who\nhad arrived at the freed om and clarity of Location 4 to\nexplain what he saw to people who hadn\u2019t even\nexperienced Location 1. Yet in the simplest everyday words,\nhe wanted them to see what was really happening:\n\u201cthought has created the architecture and everything\ninside the building.\u201d\nIf we are aware of this, he says, we must move in a totally\ndi\ufb00erent direction. The past is constantly being repeated in\nthe present. Tradition, however noble, o\ufb00ers no help. \u201cIf we\naccept tradition, it makes the mind extraordinarily dull.\u201d\nImagine the shock to audiences who thought that\nKrishnamurti himself belongs to the tradition of Hinduism\nand gurus and enlightened sages\u2014he swept all of that\naway. With so much pain, disorder, and chaos in the world,\nhe says, how can we simply turn to tradition? He even\ntorches the sacred Bhagavad-Gita: Reading it is repetitive\nand convenient, but meanwhile the brain becom es dull,\nroutine, and stupid.\nSo what was his totally di\ufb00erent direction? Taking the\nmind to its source in the timeless. This begins by observing\nyour own actions and behavior. In a word, Krishnamurti\nasks his listeners to stop looking at the content of their\nconsciousness and instead at consciousness itself. In the\nGita, Lord Krishna declares, \u201cCurving back on myself, I\ncreate again and again.\u201d To understand this passage, youmust substit ute \u201cpure consciousness\u201d for \u201cLord Krishna,\u201d\nand then a seemingly religious statement makes universal\nsense. The whole of creation is consciousness working\nwithin itself. It never stands apart from its creation. How\ncould it? There is nowhere else to go.\nThis realizat ion, the very foundation of Eastern wisdom\ntraditions, has recently become a hot idea in cosmology,\nunder the name of panpsychism, which holds that the\nuniverse is conscious. If you accep t panpsychis m, you no\nlonger have to explain how matter learned to think. You\naren\u2019t limite d by the notion that consciousness is a late\narrival in the cosmos, coming on the scene only when the\nhuman brain  evolved. A host of dilemmas is solved when\nmind is everywhere. But a nifty theory that has caught\neveryone\u2019s fancy doesn\u2019t meet the challenge posed by\nKrishnamurti: How do we deal with a world in chaos and\ndisorder?\nThere must be peace at every level\u2014body, mind, and\nworld\u2014for healing to be complete. When you\u2019re sick,\ngetting well isn\u2019t theoretical. The same holds true in a\nMiddle East battle zone or in a con\ufb02icted soul. \u201cIs love, is\ncompassion, the product of thought?\u201d Krishnamurti asks at\nthe end. By implication, it isn\u2019t, but he wants every listener\nto look inside and discover this truth on their own.\nAccepting it blindly amounts to no more than another nod\nto tradition, which dulls the mind. Every spiritual tradition\nextols love and compass ion, but we don\u2019t live in a world\nwhere they\u2019ve taken root to defeat hatred and discord.\nFor the truth to set us free, it must happen one person at\na time, through a journey of self-awareness. The gurus,\nsages, and seers cry, \u201cWake up!\u201d with one voice. But they\ncan\u2019t walk the path for us. Since the appearance of\nQuantum Healing  I believe I\u2019ve witnessed a wave of\ninterest in waking up, and it continues to swell.\nKrishnamurti wasn\u2019t optimistic, however. \u201cI\u2019m afraid thatlove doesn\u2019t exist in this country,\u201d he mourns, referring to\nIndia. When asked  if there was a spiritual revival in the\nNew Age, he conceded only that perhaps there were more\ngood beginners.\nThe problem  with love, he pointed out, is that \u201cthe word\nis not the thing\u2026.That which is the product of time, of\nthought, which is not the material process is the mind.\u201d If\nthis one idea seizes hold of people, one at a time, there is a\nway out of our distress and the chaotic world produced by\nthe worst in human natur e. The brain can be trained in any\ndirection, for better or worse. Healing results when it is\ntrained for better. But only by \ufb01nding our source in the\ntimeless will we reach the level where all solutions emerge.\nIf you need to be inspire d by the prospect of waking up,\nlook as I do, to the poets. I\u2019ll let Rumi,  then, have the last\nword.\nOh God,\nI have discovered love!\nHow marvelous, how good, how beautiful it is!\nI o\ufb00er my salutation\nTo the spirit of passion that aroused\nand excited this whole universe,\nAnd all it contains.\n* https://www.youtube.com/ watch?\nv=FqGXEFhsjtA&list=UU88A5W9XyWx7WSwthd5ykhw\nOceanofPDF.comTo Gautama, Mallika, and Rita for their unconditional love\nand acceptance of all I do.\nTo Carla Linton for her dedication to create a better\nworld.\nTo Muriel Nellis, who inspired my con\ufb01dence as a writer\nfrom the very beginning.\nTo Toni Burbank, whose editing brought clarity to my\nthinking and improved every chapter of this book.\nAnd especial ly to Huntley Dent\u2014our deep friendsh ip, the\ninsights we shared together, and his literary guidance were\nall evolutionary experiences for me.\nOceanofPDF.comI felt that readers would appreciate a short list of highly\nreadable books on the major subjects I refer to in this book:\nphysics, mind-body medicine, and Veda. I enthusiastically\nrecommend the following nine books, all of which entered\ninto my own education on these fascinating subjects.\nDavies, P aul. God and the New Physics. New York: Simon &\nSchuster, 1984.\nDossey, Larry, M.D. Space, Time, and Medicine. Boston:\nShambhala, 1982.\nFranklin, Jon. Molecules of the Mind. New York: Atheneum,\n1987.\nHawking, Stephen M. A Brief History of Time. New York:\nBantam, 1988.\nKaku, Michio, Ph.D., and Jennifer Trainer. Beyond Einstein.\nNew Y ork: Bantam, 1987.\nLocke, Steph en, M.D., and Douglas Colligan. The Healer\nWithin. New Y ork: Dutton, 1986.\nMurchie, Guy. The Seven Mysteries of Life. Boston:\nHoughton Mi\ufb04in, 1978.\nSmith, Anthony. The Body. New Y ork: V iking, 1986.\nWilber, Ken, ed. Quantum Questions. Boston: Shambhala,\n1984.\nOceanofPDF.comThe literatur e devoted to every topic in this book, once\nscarce and scattered, has ballooned into something vast. As\nthe era of the Internet dawned, numerous websites and\nblogs arose to address mind, body, and spirit.\nI bega n to write books  that focused on topics \ufb01rst\naddressed in Quantum Healing. Here are some selected\ntitles.\nPerfect Health  (1990 ) o\ufb00ers a practical guide to Ayurveda,\nadapted to the daily needs of modern life in the W est.\nAgeless Body, Timeless Mind  (1993) explores the mind-\nbody connection as the best way to prevent premature\naging and reverse the e\ufb00ects of the aging process.\nThe Seven Spiritual Laws of Success  (1994) is a pocket\nguide to the principles of yoga, adapted for everyday\nuse.\nThe Book of Secrets  (2004) goes deeply into the teachings\nof Vedanta and the wisdom tradition of consciousness.\nReinventing the Body, Resurrecting the Soul (2009)\ndescribes the process of self-transformation from the\ndeepest level of consciousness, the soul.\nIn the intervening years since Quantum Healing\nappeared, I eagerly embr aced these new opportun ities. You\nwill \ufb01nd extensive, updated discussions atwww.deepakchopra.com  and wide-reaching sites like\nwww.hu\ufb00ingtonpost.com, wher e I\u2019ve contributed weekly for\nseveral years. These posts are completely indexed,\nalthough not divided into topics yet.\nThe most comprehensive cataloging of spontaneous\nremissions is also available online. It was compiled by\nCaryle Hirschberg and Brendan O\u2019Regan for the Institute\nof Noetic Sciences, with literally thousands of references.\nAvailable in hard copy, the text is online at the institute\u2019s\nwebsite, http://noetic.org/ library/ publication-books/ \nspontaneous-remission-annotated-bibliography/.\nFinally, as my exploration into quantum healing\ndeepened, I felt that I should coauthor papers with\ncredentialed scientists who understood the implications of\nthe mind-body connection as applied to medicine, biology,\ngenetics, and physics. Following is a list of collaborations\nwith one of my most admired and widely published\ncolleagues, physicist Menas Kafatos, in the form of peer-\nreviewed articles. I\u2019m enduringly grateful that he and the", "token_ids": [315, 420, 374, 264, 3769, 220, 1920, 627, 50, 17718, 1778, 2574, 374, 5115, 69510, 13, 62064, 12682, 5757, 72, 753, 198, 8039, 12242, 14134, 1766, 5694, 8330, 2923, 287, 1234, 813, 198, 2308, 2788, 11774, 13, 19292, 433, 574, 85627, 369, 4423, 889, 198, 32345, 11721, 520, 279, 28634, 8019, 323, 32373, 315, 10067, 220, 19, 311, 198, 95444, 1148, 568, 5602, 311, 1274, 889, 19117, 1431, 1524, 198, 327, 45933, 10067, 220, 16, 13, 14968, 304, 279, 45648, 18254, 4339, 345, 383, 4934, 1124, 311, 1518, 1148, 574, 2216, 12765, 512, 2118, 61665, 706, 3549, 279, 18112, 323, 4395, 198, 42450, 279, 4857, 49216, 2746, 584, 527, 8010, 315, 420, 11, 568, 2795, 11, 584, 2011, 3351, 304, 264, 12756, 198, 8747, 171, 105, 222, 261, 306, 5216, 13, 578, 3347, 374, 15320, 1694, 11763, 304, 198, 1820, 3118, 13, 81578, 11, 4869, 35482, 11, 297, 171, 105, 222, 388, 912, 1520, 13, 1054, 2746, 584, 198, 10543, 14135, 11, 433, 3727, 279, 4059, 76024, 41630, 49216, 52157, 279, 10988, 311, 30994, 889, 3463, 430, 198, 82265, 819, 12682, 5757, 72, 5678, 17623, 311, 279, 14135, 315, 36142, 2191, 198, 438, 342, 56266, 323, 82315, 274, 1154, 76929, 41323, 682, 315, 430, 198, 14075, 662, 3161, 779, 1790, 6784, 11, 19823, 1174, 323, 28013, 304, 279, 1917, 345, 383, 2795, 11, 1268, 649, 584, 5042, 2543, 311, 14135, 30, 1283, 1524, 198, 11222, 8696, 279, 32442, 31930, 351, 38155, 12279, 6388, 25, 18242, 433, 374, 59177, 198, 438, 17125, 11, 719, 37318, 279, 8271, 387, 884, 1560, 41630, 345, 54080, 11, 323, 18754, 627, 4516, 1148, 574, 813, 12756, 1891, 171, 105, 222, 261, 306, 5216, 30, 36925, 279, 198, 38824, 311, 1202, 2592, 304, 279, 58105, 13, 1115, 12302, 555, 46071, 198, 22479, 1866, 6299, 323, 7865, 662, 763, 264, 3492, 11, 62064, 12682, 5757, 72, 198, 4707, 813, 24475, 311, 3009, 3411, 520, 279, 2262, 315, 872, 198, 64589, 2136, 323, 4619, 520, 25917, 5196, 662, 763, 279, 198, 38, 6388, 11, 10425, 80409, 50888, 11, 1054, 17119, 4504, 1203, 389, 7182, 1174, 358, 198, 3261, 1578, 323, 1578, 2029, 2057, 3619, 420, 21765, 11, 499, 25849, 32434, 220, 1088, 1054, 52833, 25917, 863, 369, 1054, 52182, 80409, 2476, 198, 438, 1243, 264, 23490, 10597, 5224, 3727, 20789, 198, 98935, 13, 578, 4459, 315, 9886, 374, 25917, 3318, 198, 56950, 5196, 662, 1102, 2646, 13656, 10980, 505, 1202, 9886, 13, 2650, 198, 29177, 433, 30, 2684, 374, 28211, 775, 311, 733, 16853, 2028, 34860, 266, 28772, 11, 279, 1633, 16665, 315, 18516, 24278, 198, 48126, 6055, 11, 706, 6051, 3719, 264, 4106, 4623, 304, 56754, 2508, 13801, 8154, 279, 836, 315, 7363, 92109, 2191, 11, 902, 10187, 430, 279, 198, 359, 8194, 374, 17371, 13, 1442, 499, 1645, 32752, 259, 7363, 92109, 285, 296, 11, 499, 912, 198, 4930, 261, 617, 311, 10552, 1268, 5030, 9687, 311, 1781, 13, 1472, 198, 9329, 1431, 71080, 294, 555, 279, 23035, 430, 25917, 374, 264, 3389, 198, 78179, 304, 279, 83645, 11, 5108, 389, 279, 6237, 1193, 994, 279, 198, 26380, 8271, 220, 28995, 13, 362, 3552, 315, 44261, 90636, 374, 29056, 994, 198, 38824, 374, 17277, 13, 2030, 264, 308, 39724, 10334, 430, 706, 10791, 198, 93057, 753, 27555, 3250, 1431, 3449, 279, 8815, 37260, 555, 198, 82265, 819, 12682, 5757, 72, 25, 2650, 656, 584, 3568, 449, 264, 1917, 304, 28013, 323, 198, 4338, 1382, 5380, 3947, 2011, 387, 9096, 520, 1475, 2237, 2345, 2664, 1174, 4059, 11, 323, 198, 14957, 72318, 21730, 311, 387, 4686, 13, 3277, 499, 3207, 14363, 345, 51210, 1664, 4536, 1431, 32887, 13, 578, 1890, 10187, 837, 304, 264, 198, 45035, 6460, 8209, 10353, 477, 304, 264, 390, 171, 120912, 13060, 13836, 13, 1054, 3957, 3021, 11, 374, 198, 31929, 290, 11, 279, 2027, 315, 3463, 12671, 62064, 12682, 5757, 72, 17501, 520, 198, 1820, 842, 13, 3296, 61636, 11, 433, 4536, 1431, 11, 719, 568, 6944, 1475, 11700, 198, 998, 1427, 4871, 323, 7142, 420, 8206, 389, 872, 1866, 627, 17059, 287, 433, 89447, 15055, 311, 912, 810, 1109, 2500, 16387, 198, 998, 14135, 11, 902, 41630, 82, 279, 4059, 13, 7357, 18330, 14135, 198, 428, 3145, 3021, 323, 24653, 28772, 11, 719, 584, 1541, 1431, 3974, 304, 264, 1917, 198, 2940, 814, 4070, 4529, 3789, 311, 18506, 35242, 323, 32141, 627, 2520, 279, 8206, 311, 743, 603, 1949, 11, 433, 2011, 3621, 832, 1732, 520, 198, 64, 892, 11, 1555, 264, 11879, 315, 659, 66104, 2136, 13, 578, 342, 56266, 345, 82, 1154, 11, 323, 513, 388, 16106, 11, 1054, 91848, 709, 18319, 449, 832, 7899, 13, 2030, 814, 198, 4919, 1431, 4321, 279, 1853, 369, 603, 13, 8876, 279, 11341, 315, 198, 45320, 372, 49741, 220, 358, 4510, 358, 4070, 32126, 264, 12330, 315, 198, 13014, 304, 48728, 709, 11, 323, 433, 9731, 311, 78353, 627, 82265, 819, 12682, 5757, 72, 5828, 1431, 37036, 11, 4869, 662, 1054, 40, 4344, 16984, 430, 31153, 3250, 1431, 3073, 304, 420, 3224, 1174, 863, 568, 60234, 82, 11, 22797, 311, 198, 34648, 13, 3277, 4691, 220, 422, 1070, 574, 264, 18330, 57105, 304, 279, 198, 3648, 13381, 11, 568, 62687, 1193, 430, 8530, 1070, 1051, 810, 198, 19045, 47950, 627, 791, 3575, 220, 449, 3021, 11, 568, 14618, 704, 11, 374, 430, 1054, 1820, 3492, 198, 285, 539, 279, 3245, 21060, 4897, 902, 374, 279, 2027, 315, 892, 11, 315, 198, 61665, 11, 902, 374, 539, 279, 3769, 1920, 374, 279, 4059, 2029, 1442, 198, 576, 832, 4623, 513, 4861, 3412, 315, 1274, 11, 832, 520, 264, 892, 11, 1070, 374, 264, 198, 3195, 704, 315, 1057, 35104, 323, 279, 53087, 1917, 9124, 555, 198, 1820, 12047, 304, 3823, 14818, 384, 13, 578, 8271, 649, 387, 16572, 304, 904, 198, 19612, 11, 369, 2731, 477, 11201, 13, 49741, 3135, 994, 433, 374, 198, 36822, 369, 2731, 662, 2030, 1193, 555, 33595, 71831, 303, 287, 1057, 2592, 304, 279, 198, 1712, 1752, 690, 584, 5662, 279, 2237, 1405, 682, 10105, 34044, 627, 2746, 499, 1205, 311, 387, 31740, 294, 555, 279, 22199, 315, 48728, 709, 345, 7349, 439, 358, 656, 11, 311, 279, 74072, 13, 358, 4805, 1095, 432, 25330, 11, 220, 1243, 11, 617, 279, 1566, 198, 1178, 627, 12174, 4359, 345, 40, 617, 11352, 3021, 4999, 4438, 81292, 11, 1268, 1695, 11, 1268, 6366, 433, 374, 4999, 40, 297, 171, 105, 222, 261, 856, 4371, 23539, 198, 1271, 279, 9090, 315, 11939, 430, 92624, 198, 438, 12304, 420, 4459, 15861, 345, 3112, 682, 433, 5727, 627, 9, 3788, 1129, 2185, 662, 45078, 916, 14, 3821, 5380, 85, 83326, 80, 85532, 15229, 5104, 58305, 32, 5, 1638, 28, 87664, 2421, 32, 20, 54, 24, 55, 88, 54, 87, 22, 7585, 86, 339, 67, 20, 73640, 28927, 198, 97283, 1073, 24317, 662, 884, 1271, 96154, 3105, 11, 32498, 11755, 11, 323, 72068, 369, 872, 84663, 3021, 198, 438, 26586, 315, 682, 358, 656, 16853, 1271, 94870, 445, 7454, 369, 1077, 39955, 311, 1893, 264, 2731, 198, 14957, 627, 1271, 386, 6198, 301, 452, 616, 285, 11, 889, 14948, 856, 390, 171, 71831, 67, 768, 439, 264, 7061, 198, 1527, 279, 1633, 7314, 627, 1271, 90402, 92733, 1201, 11, 6832, 16039, 7263, 32373, 311, 856, 198, 83360, 323, 13241, 1475, 12735, 315, 420, 2363, 627, 3112, 33397, 14869, 311, 27690, 3258, 43911, 2345, 414, 5655, 4333, 939, 6125, 11, 279, 198, 1354, 2866, 584, 6222, 3871, 1174, 323, 813, 32465, 19351, 1051, 198, 543, 41993, 11704, 369, 757, 627, 97283, 1073, 24317, 662, 884, 40, 6612, 430, 13016, 1053, 15763, 264, 2875, 1160, 315, 7701, 198, 888, 481, 6603, 389, 279, 3682, 15223, 358, 8464, 311, 304, 420, 2363, 512, 67865, 11, 4059, 9534, 16088, 11, 323, 650, 14151, 13, 358, 99325, 198, 67689, 279, 2768, 11888, 6603, 11, 682, 315, 902, 10862, 198, 18614, 856, 1866, 6873, 389, 1521, 27387, 15223, 627, 35, 402, 552, 11, 393, 264, 360, 13, 4359, 323, 279, 1561, 28415, 662, 1561, 4356, 25, 22021, 28370, 31224, 5100, 1174, 220, 3753, 19, 627, 85443, 8674, 1174, 30390, 1174, 386, 920, 13, 11746, 11, 4212, 1174, 323, 19152, 662, 10406, 512, 2059, 3042, 71, 6181, 11, 220, 3753, 17, 627, 38426, 3817, 11, 12565, 13, 386, 82206, 315, 279, 23754, 662, 1561, 4356, 25, 20277, 1994, 372, 345, 3753, 22, 627, 39, 675, 10789, 11, 18587, 386, 13, 362, 37618, 11346, 315, 4212, 662, 1561, 4356, 512, 33, 519, 309, 11, 220, 3753, 23, 627, 42, 24468, 11, 5384, 822, 1174, 2405, 920, 119604, 323, 30750, 47155, 662, 31886, 55152, 16853, 3648, 816, 477, 74, 25, 426, 519, 309, 11, 220, 3753, 22, 627, 12258, 68, 11, 41659, 665, 11, 386, 920, 2637, 323, 31164, 13201, 11118, 13, 578, 1283, 13412, 198, 43061, 13, 1561, 816, 477, 74, 25, 423, 973, 11, 220, 3753, 21, 627, 44, 2639, 648, 11, 26340, 13, 578, 31048, 30727, 4804, 315, 9601, 13, 10406, 512, 39, 2509, 263, 21402, 171, 105, 226, 258, 11, 220, 4468, 23, 627, 42985, 11, 21353, 662, 578, 14285, 662, 1561, 816, 477, 74, 25, 650, 602, 10789, 11, 220, 3753, 21, 627, 53477, 655, 11, 14594, 11, 1608, 13, 56413, 24271, 662, 10406, 25, 1443, 3042, 71, 6181, 345, 3753, 19, 627, 97283, 1073, 24317, 662, 884, 791, 7080, 2693, 384, 29329, 311, 1475, 8712, 304, 420, 2363, 11, 3131, 198, 25529, 346, 323, 38067, 11, 706, 57953, 20262, 1139, 2555, 13057, 13, 1666, 198, 1820, 11639, 315, 279, 8191, 39493, 291, 11, 12387, 13335, 323, 198, 55003, 51063, 311, 2686, 4059, 11, 2547, 1174, 323, 9090, 627, 40, 2197, 64, 308, 311, 3350, 6603, 220, 430, 10968, 389, 13650, 33595, 71831, 59125, 198, 5102, 291, 304, 56413, 49741, 662, 5810, 527, 1063, 4183, 198, 35623, 627, 52141, 6401, 220, 320, 2550, 15, 883, 297, 171, 105, 222, 388, 264, 15325, 8641, 311, 24852, 80627, 64, 345, 89171, 291, 311, 279, 7446, 3966, 315, 6617, 2324, 304, 279, 468, 1826, 627, 17166, 1752, 14285, 11, 4212, 1752, 23754, 220, 320, 2550, 18, 8, 41424, 279, 4059, 7058, 2664, 3717, 439, 279, 1888, 1648, 311, 5471, 42227, 198, 4210, 323, 10134, 279, 384, 171, 105, 222, 115192, 315, 279, 30084, 1920, 627, 791, 31048, 63849, 42089, 315, 13346, 220, 320, 2550, 19, 8, 374, 264, 18301, 198, 49470, 311, 279, 16565, 315, 27102, 11, 30464, 369, 18254, 198, 817, 627, 791, 6017, 315, 53179, 220, 320, 1049, 19, 8, 5900, 17693, 1139, 279, 45572, 198, 1073, 75887, 8424, 323, 279, 24278, 14135, 315, 25917, 627, 697, 258, 82920, 279, 14285, 1174, 1838, 59100, 287, 279, 30242, 320, 1049, 24, 340, 5919, 56236, 279, 1920, 315, 659, 39160, 1659, 505, 279, 198, 58994, 30223, 2237, 315, 25917, 11, 279, 13836, 627, 644, 279, 89501, 1667, 2533, 56413, 49741, 198, 99567, 11, 358, 63473, 17029, 1645, 291, 1521, 502, 86954, 433, 552, 13, 1472, 198, 14724, 33595, 71831, 303, 16781, 1174, 6177, 20954, 520, 2185, 662, 33980, 587, 110459, 969, 916, 220, 323, 7029, 87248, 6732, 1093, 198, 2185, 662, 17156, 171, 105, 222, 4910, 2252, 916, 1174, 421, 261, 384, 358, 4070, 20162, 17496, 369, 198, 325, 17998, 1667, 13, 4314, 8158, 527, 6724, 31681, 345, 37241, 539, 18255, 1139, 13650, 3686, 627, 791, 1455, 16195, 16808, 287, 315, 54557, 198, 1864, 16935, 374, 1101, 2561, 2930, 13, 1102, 574, 20276, 555, 198, 34, 661, 273, 473, 82965, 7881, 323, 56943, 507, 529, 3561, 276, 369, 279, 10181, 198, 1073, 2360, 5411, 23199, 11, 449, 16280, 9214, 315, 15407, 627, 16892, 304, 2653, 3048, 11, 279, 1495, 374, 2930, 520, 279, 44798, 753, 198, 20050, 11, 1795, 1129, 2201, 5411, 2726, 14, 6875, 14, 17009, 84191, 14, 720, 2203, 546, 18133, 12, 1864, 7711, 12, 3483, 660, 1481, 69713, 5814, 14, 16853, 24901, 1174, 439, 856, 27501, 1139, 31228, 21730, 198, 33980, 6901, 11, 358, 6612, 430, 358, 1288, 1080, 3170, 16064, 449, 198, 11081, 306, 689, 839, 14248, 889, 16365, 279, 25127, 315, 198, 1820, 4059, 9534, 3717, 439, 9435, 311, 16088, 11, 34458, 13801, 4469, 25265, 11, 323, 22027, 13, 23548, 374, 264, 1160, 315, 83663, 198, 4291, 832, 315, 856, 1455, 64747, 323, 13882, 4756, 198, 2119, 273, 13796, 11, 83323, 11258, 300, 127914, 14357, 11, 304, 279, 1376, 315, 14734, 7058, 19981, 291, 9908, 13, 358, 4344, 52876, 398, 26259, 430, 568, 323, 279], "source": "0xBreath/holistic-books"}
{"text": "  \n \nNo records were kept either by Dr. Tanner or Dr. Moyer of the phenomena of this fast. The only data extant deal with the prom pt \nand general relief of  symptoms of distress, all of which vanished by the tenth day of fasting, and there is mention made that Dr. \nTanner had no passage from the bowels from the 15th of July until the 31st of August, an interval of 47 days. To carry out a fast \ntoday in this man ner would be deemed a bid for disaster, hence the record made by Dr. Tanner in this, his first essay into \nprolonged abstinence from food for health's sake, is thus rendered the more remarkable.  \n \nThe fast in question was commenced with a view of relieving an inflammation of the stomach, and it was continued after the active \nsymptoms had subsided in order to test the worth of scientific teachings as to the time a human being might live without food. No \nplan had been arranged, for, as stated, decision to fast  came suddenly; neither was there any intention of bringing the matter to \npublic attention.  \n \nBut the outcome of Dr. Tanner's experiment was so surprising and so successful from the therapeutic viewpoint that Dr. Moyer \nwas unable to remain silent, and he t old a few of his friends, among whom was a reporter of the St. Paul Pioneer Press. This \nvirtually necessitated a public statement of the facts, which called wide -spread attention to Dr. Tanner, and newspapers throughout \nthe country were soon publishing art icles and interviews, many of which attempted to throw doubt upon the doctor's veracity. \nMedical men especially, almost to a man, when questioned upon the subject, stated that such a fast was a physical impossibili ty, \nand medical journals published such st atements as scientific facts.  \n \nThese attacks upon Dr. Tanner's probity he believed were likely to affect his professional reputation, and he thereupon deter mined \nto speak for himself. This he did through the columns of the Pioneer Press in an article iter ating what has been related, together \nwith other announcements and arguments that need not here be quoted.  \n \nFor some time after publication of this communication considerable interest was shown, especially in the Middle West, upon th e \nsubject of fasting, not, however, because of its therapeutic possibilities, but because of the doubt that a human being might emulate \nthe Christ and perform in the flesh a miracle. For Christ's fast of forty days and nights was then as now by orthodox believe rs \nnumbered among  miraculous events.  \n \nDr. Tanner went further than this in later years, and, as he says in a letter to the author of date February 23, 1912: \"My se cond fast, \npublicly given, was called the 'Great American Sensation', and its novel incidents were wired to t he ends of the telegraphic world. \nMy advisers planned for me wisely. My object was not money, but to relieve myself of the odium unjustly heaped upon me by the  \nmedical enemies of all righteousness. Right triumphed, and the very javelins of hate hurled at m e, in their recoil held up the \nmedical profession to the derision of the world. Every prediction of failure was nullified, and I came off conqueror and more  than \nconqueror, in spite of the medical Goliaths arrayed against truth.\"  \n \nThis statement was made by Dr. Tanner thirty -two years after he underwent his famous second fast in the City of New York. The \nfast began on June 28,1880, and ended at noon, August 6,1880, full forty days.  \n \nTo go into the controversies that this public demonstration occasioned wo uld be futile here. It is sufficient to say that Dr. Tanner \nPage 4 of  72 successfully vindicated his cause, and that he proved his contention that mere man might refrain from eating for forty days a nd still \nlive. In addition, he showed that the physical state of his bo dy was materially improved by his experience, and that the therapeutic \nvalue of abstinence from food was an established fact. As a result of this test Dr. Tanner's name became a household word, an d to \nthis day in works not allied at all to the subject refe rences are met with the good old doctor as their theme.  \n \nDr. Henry S. Tanner was born in England in 1831. He died in San Diego, California, in comparative obscurity in 1919. Eighty -\neight years of life, most of which was devoted to contending with the orth odox members of his profession! Yet he never lost his \nmental poise nor his well developed sense of humor. Nor did he ever descend to the meannesses of petty controversy, although \noutspoken to the end. Throughout his practice, and he was always actively eng aged in the work of his profession, he decried the \nuse of drugs, depending entirely upon natural therapy. When his purse was full, his funds were at the disposal of those in ne ed, and \nhis whole personality was one that carried with it and expressed the Gol den Rule.  \n \nDr. Tanner, from 1877 on, employed the fast in his practice. He slightly antedates Dr. Edward Hooker Dewey in this regard, bu t he \ndid not, as did Dr. Dewey, make of his knowledge the basis of a cult, the foundation of a school.  \n \nWhen in 1911 t he author was persecuted by the political members of the orthodox branch of medicine, and was accused of having \ncaused the death of one of her fasting patients by starvation, Dr. Tanner rose to the occasion, as evidenced in the following  letter: \n\"Our local  papers have published matter in regard to you professionally. As I am the father of fasting, I'm an interested party in \nyour welfare. If I can be of service, command me, and to the extent of my ability to help, I will cheerfully respond.\"  \n \nOne could not ask for more than this, yet Dr. Tanner did more. Testimony from witnesses not directly connected with the case was \nbarred at the trial by a prejudiced judge, so it was not possible to take advantage of the doctor's offer at this time. But l ater, while \nthe case was pending in the higher courts, Doctor Tanner came to Seattle, and he and the author appeared many times jointly on \nthe platform to the great good of the cause of therapeutic fasting. He was then eighty -one years of age and in possession of all of \nhis faculties, save that he was slightly deaf. Upon his return to Los Angeles, where he then made his home, he continued pract icing \n\"natural methods\" under medical license.  \n \nDr. Tanner died of sheer old age in 1919 at San Diego. It is a sad resection upon those who should have felt the obligation, that the \nlast days of this gentle but firm -principled man should have been spent in the County Hospital. The author had been absent abroad \nfor nearly four years and had lost touch with the doctor, only to discover  on her return to this country after his death the facts as \nhere recorded. Eighty -eight years of existence, forty -two of which were devoted to the advancement of that method of healing by \nwhich his own life had been saved and prolonged, and devoted as well  to teaching others the natural way to health, with what far \nreaching effects none of us may ever know! In that he advocated and practiced fasting and other natural therapeutic measures for \nthe long space of forty -two years, and that he was first to attrac t public attention to the possibilities of the fast as a curative means, \nto Dr. Henry S. Tanner is justly entitled the first place among the pioneers of therapeutic fasting.  \n \nJust about the time that Dr. Tanner in Minneapolis discovered for himself the wo rth of abstinence from food as a therapeutic \nmeasure, another medical physician in Meadville, Pennsylvania, by what may be called pure accident, was given a revelation of  \nthe power of nature in disease along lines similar to the Tanner experience. Wonder i s occasioned at the coincidence in time and in \ncircumstance. Dr. Tanner says definitely that his first trial of the fast was a personal and experimental one, and that he be gan his \ninitial experience on the 17th day of July, 1877. Dr. Edward Hooker Dewey, o n page 48 of his True Science of Living, states: \" On \na hot day in July, 1877, I entered a home to assume charge of a case of typhoid fever that was to arouse every possible facul ty as \nby an electric charge.\" The doctor began to treat this case in orthodox  medical manner, and in order to support strength and vital \npower, from the medical viewpoint it was his duty to enforce feeding. But, fortunately for the patient and for the future of \nscientific fasting in disease, every dose of drugs or of food, every dr ink of water, was instantly rejected by the stomach, and this \ncondition persisted for over three weeks. In this connection Dr. Dewey remarks: \"I was a very surprised physician, for, even \nwithout food, I found the tongue cleaning and a manifest gain in both  mental and physical strength that became even marked at the \ntime, when, to my continued surprise, food might be borne. I, however, determined to let nature continue to have her way, and  \nfrom the end of the third week I watched, without trying enforced fee ding, until the thirty -fourth day, when my patient, with \nnatural hunger in evidence, began to eat and to", "token_ids": [2355, 720, 2822, 7576, 1051, 8774, 3060, 555, 2999, 13, 90896, 477, 2999, 13, 386, 42219, 315, 279, 44247, 315, 420, 5043, 13, 578, 1193, 828, 1327, 519, 3568, 449, 279, 2773, 11051, 720, 438, 4689, 16337, 315, 220, 13803, 315, 35104, 11, 682, 315, 902, 59581, 555, 279, 56766, 1938, 315, 54560, 11, 323, 1070, 374, 6420, 1903, 430, 2999, 13, 720, 51, 4992, 1047, 912, 21765, 505, 279, 15631, 2053, 505, 279, 220, 868, 339, 315, 5887, 3156, 279, 220, 2148, 267, 315, 6287, 11, 459, 10074, 315, 220, 2618, 2919, 13, 2057, 6920, 704, 264, 5043, 720, 31213, 304, 420, 893, 41283, 1053, 387, 25660, 264, 14435, 369, 21426, 11, 16472, 279, 3335, 1903, 555, 2999, 13, 90896, 304, 420, 11, 813, 1176, 9071, 1139, 720, 782, 4930, 291, 671, 95821, 505, 3691, 369, 2890, 596, 25491, 11, 374, 8617, 23188, 279, 810, 23649, 13, 2355, 720, 791, 5043, 304, 3488, 574, 65362, 449, 264, 1684, 315, 59644, 4504, 459, 37140, 315, 279, 23152, 11, 323, 433, 574, 8738, 1306, 279, 4642, 720, 24738, 52273, 1047, 5258, 4591, 304, 2015, 311, 1296, 279, 5922, 315, 12624, 45572, 439, 311, 279, 892, 264, 3823, 1694, 2643, 3974, 2085, 3691, 662, 2360, 720, 10609, 1047, 1027, 28902, 11, 369, 11, 439, 11224, 11, 5597, 311, 5043, 220, 3782, 15187, 26, 14188, 574, 1070, 904, 14944, 315, 12967, 279, 5030, 311, 720, 898, 6666, 13, 2355, 720, 4071, 279, 15632, 315, 2999, 13, 90896, 596, 9526, 574, 779, 15206, 323, 779, 6992, 505, 279, 37471, 59485, 430, 2999, 13, 386, 42219, 720, 16514, 12153, 311, 7293, 21737, 11, 323, 568, 259, 2362, 264, 2478, 315, 813, 4885, 11, 4315, 8884, 574, 264, 19496, 315, 279, 800, 13, 7043, 66450, 8612, 13, 1115, 720, 48481, 1870, 4541, 33337, 264, 586, 5224, 315, 279, 13363, 11, 902, 2663, 7029, 482, 59295, 6666, 311, 2999, 13, 90896, 11, 323, 32594, 6957, 720, 1820, 3224, 1051, 5246, 23763, 1989, 220, 4440, 323, 19905, 11, 1690, 315, 902, 17644, 311, 2571, 10712, 5304, 279, 10896, 596, 2807, 4107, 13, 720, 53654, 3026, 5423, 11, 4661, 311, 264, 893, 11, 994, 29440, 5304, 279, 3917, 11, 11224, 430, 1778, 264, 5043, 574, 264, 7106, 91182, 87048, 13892, 11, 720, 438, 6593, 42780, 4756, 1778, 357, 520, 3808, 439, 12624, 13363, 13, 2355, 720, 9673, 8951, 5304, 2999, 13, 90896, 596, 3650, 488, 568, 11846, 1051, 4461, 311, 7958, 813, 6721, 17444, 11, 323, 568, 1070, 59723, 4130, 68768, 720, 998, 6604, 369, 5678, 13, 1115, 568, 1550, 1555, 279, 8310, 315, 279, 66450, 8612, 304, 459, 4652, 5480, 520, 287, 1148, 706, 1027, 5552, 11, 3871, 720, 4291, 1023, 45976, 323, 6105, 430, 1205, 539, 1618, 387, 24116, 13, 2355, 720, 2520, 1063, 892, 1306, 17009, 315, 420, 10758, 24779, 2802, 574, 6982, 11, 5423, 304, 279, 12877, 4410, 11, 5304, 270, 384, 720, 11760, 315, 54560, 11, 539, 11, 4869, 11, 1606, 315, 1202, 37471, 24525, 11, 719, 1606, 315, 279, 10712, 430, 264, 3823, 1694, 2643, 66585, 720, 1820, 3771, 323, 2804, 304, 279, 26000, 264, 45125, 13, 1789, 3771, 596, 5043, 315, 36498, 2919, 323, 22178, 574, 1243, 439, 1457, 555, 92342, 4510, 10242, 720, 4174, 291, 4315, 220, 91813, 4455, 13, 2355, 720, 9023, 13, 90896, 4024, 4726, 1109, 420, 304, 3010, 1667, 11, 323, 11, 439, 568, 2795, 304, 264, 6661, 311, 279, 3229, 315, 2457, 7552, 220, 1419, 11, 220, 7529, 17, 25, 330, 5159, 513, 9955, 5043, 11, 720, 898, 398, 2728, 11, 574, 2663, 279, 364, 22111, 3778, 32252, 367, 518, 323, 1202, 11775, 24455, 1051, 53221, 311, 259, 568, 10548, 315, 279, 8122, 86972, 1917, 13, 720, 5159, 52075, 13205, 369, 757, 66713, 13, 3092, 1665, 574, 539, 3300, 11, 719, 311, 48839, 7182, 315, 279, 11018, 2411, 52583, 398, 568, 10395, 5304, 757, 555, 279, 2355, 69216, 14207, 315, 682, 71329, 13, 10291, 38586, 291, 11, 323, 279, 1633, 1281, 301, 1354, 315, 12491, 13113, 839, 520, 296, 384, 11, 304, 872, 74422, 5762, 709, 279, 720, 69216, 4913, 311, 279, 2761, 1854, 315, 279, 1917, 13, 7357, 20212, 315, 8060, 574, 854, 1908, 11, 323, 358, 3782, 1022, 51630, 269, 323, 810, 220, 1109, 720, 444, 16339, 269, 11, 304, 34781, 315, 279, 6593, 480, 14559, 27382, 1358, 291, 2403, 8206, 1210, 2355, 720, 2028, 5224, 574, 1903, 555, 2999, 13, 90896, 27219, 482, 20375, 1667, 1306, 568, 55093, 813, 11495, 2132, 5043, 304, 279, 4409, 315, 1561, 4356, 13, 578, 720, 9533, 6137, 389, 5651, 220, 1591, 11, 9367, 15, 11, 323, 9670, 520, 38245, 11, 6287, 220, 21, 11, 9367, 15, 11, 2539, 36498, 2919, 13, 2355, 720, 1271, 733, 1139, 279, 86893, 430, 420, 586, 30816, 13402, 291, 24670, 8725, 67, 387, 85627, 1618, 13, 1102, 374, 14343, 311, 2019, 430, 2999, 13, 90896, 720, 2732, 220, 19, 315, 220, 220, 5332, 7946, 38905, 10297, 813, 5353, 11, 323, 430, 568, 19168, 813, 52240, 430, 17983, 893, 2643, 58608, 505, 12459, 369, 36498, 2919, 264, 15953, 2103, 720, 25859, 13, 763, 5369, 11, 568, 8710, 430, 279, 7106, 1614, 315, 813, 712, 14282, 574, 90694, 13241, 555, 813, 3217, 11, 323, 430, 279, 37471, 720, 970, 315, 671, 95821, 505, 3691, 574, 459, 9749, 2144, 13, 1666, 264, 1121, 315, 420, 1296, 2999, 13, 90896, 596, 836, 6244, 264, 14048, 3492, 11, 459, 294, 311, 720, 576, 1938, 304, 4375, 539, 54502, 520, 682, 311, 279, 3917, 312, 1897, 312, 99262, 527, 2322, 449, 279, 1695, 2362, 10896, 439, 872, 7057, 13, 2355, 720, 9023, 13, 18063, 328, 13, 90896, 574, 9405, 304, 9635, 304, 220, 10750, 16, 13, 1283, 8636, 304, 5960, 18842, 11, 7188, 11, 304, 55394, 7600, 3750, 304, 220, 7529, 24, 13, 36944, 88, 18722, 68632, 1667, 315, 2324, 11, 1455, 315, 902, 574, 29329, 311, 687, 2518, 449, 279, 30299, 297, 3055, 87, 3697, 315, 813, 4913, 0, 14968, 568, 2646, 5675, 813, 720, 93221, 3273, 1082, 6463, 813, 1664, 8040, 5647, 315, 28485, 13, 8170, 1550, 568, 3596, 55668, 311, 279, 757, 1036, 65970, 315, 61585, 26654, 11, 8051, 720, 412, 52858, 311, 279, 842, 13, 46982, 813, 6725, 11, 323, 568, 574, 2744, 22815, 2995, 20330, 304, 279, 990, 315, 813, 4913, 11, 568, 409, 745, 291, 279, 720, 817, 315, 11217, 11, 11911, 11622, 5304, 5933, 15419, 13, 3277, 813, 53101, 574, 2539, 11, 813, 10736, 1051, 520, 279, 34545, 315, 1884, 304, 841, 1608, 11, 323, 720, 26301, 4459, 17743, 574, 832, 430, 11953, 449, 433, 323, 13605, 279, 55679, 3453, 18592, 13, 2355, 720, 9023, 13, 90896, 11, 505, 220, 9674, 22, 389, 11, 20011, 279, 5043, 304, 813, 6725, 13, 1283, 10284, 3276, 291, 988, 2999, 13, 22653, 29271, 261, 50400, 1216, 304, 420, 5363, 11, 1048, 259, 568, 720, 23770, 539, 11, 439, 1550, 2999, 13, 50400, 1216, 11, 1304, 315, 813, 6677, 279, 8197, 315, 264, 4612, 11, 279, 16665, 315, 264, 2978, 13, 2355, 720, 4599, 304, 220, 7529, 16, 259, 568, 3229, 574, 93698, 555, 279, 5054, 3697, 315, 279, 92342, 9046, 315, 16088, 11, 323, 574, 13487, 315, 3515, 720, 936, 2656, 279, 4648, 315, 832, 315, 1077, 54560, 6978, 555, 78245, 11, 2999, 13, 90896, 16392, 311, 279, 13402, 11, 439, 69457, 304, 279, 2768, 220, 6661, 25, 720, 52825, 2254, 220, 16064, 617, 4756, 5030, 304, 5363, 311, 499, 46029, 13, 1666, 358, 1097, 279, 7126, 315, 54560, 11, 358, 2846, 459, 8173, 4717, 304, 720, 22479, 23460, 13, 1442, 358, 649, 387, 315, 2532, 11, 3290, 757, 11, 323, 311, 279, 13112, 315, 856, 5845, 311, 1520, 11, 358, 690, 26085, 3725, 6013, 1210, 2355, 720, 4054, 1436, 539, 2610, 369, 810, 1109, 420, 11, 3686, 2999, 13, 90896, 1550, 810, 13, 3475, 65556, 505, 28823, 539, 6089, 8599, 449, 279, 1162, 574, 720, 2308, 1171, 520, 279, 9269, 555, 264, 34920, 7725, 11913, 11, 779, 433, 574, 539, 3284, 311, 1935, 9610, 315, 279, 10896, 596, 3085, 520, 420, 892, 13, 2030, 326, 264, 466, 11, 1418, 720, 1820, 1162, 574, 15639, 304, 279, 5190, 19359, 11, 19150, 90896, 3782, 311, 16759, 11, 323, 568, 323, 279, 3229, 9922, 1690, 3115, 53258, 389, 720, 1820, 5452, 311, 279, 2294, 1695, 315, 279, 5353, 315, 37471, 54560, 13, 1283, 574, 1243, 80679, 482, 606, 1667, 315, 4325, 323, 304, 19243, 315, 682, 315, 720, 26301, 98083, 11, 3665, 430, 568, 574, 10284, 47842, 13, 30538, 813, 471, 311, 9853, 12167, 11, 1405, 568, 1243, 1903, 813, 2162, 11, 568, 8738, 3856, 76106, 720, 1, 53980, 5528, 1, 1234, 6593, 5842, 13, 2355, 720, 9023, 13, 90896, 8636, 315, 33638, 2362, 4325, 304, 220, 7529, 24, 520, 5960, 18842, 13, 1102, 374, 264, 12703, 312, 2879, 5304, 1884, 889, 1288, 617, 6612, 279, 29672, 11, 430, 279, 720, 4354, 2919, 315, 420, 22443, 719, 7626, 482, 652, 5824, 839, 893, 1288, 617, 1027, 7543, 304, 279, 6406, 15429, 13, 578, 3229, 1047, 1027, 28310, 22917, 720, 2000, 7154, 3116, 1667, 323, 1047, 5675, 5916, 449, 279, 10896, 11, 1193, 311, 7142, 220, 389, 1077, 471, 311, 420, 3224, 1306, 813, 4648, 279, 13363, 439, 720, 6881, 12715, 13, 36944, 88, 482, 68632, 1667, 315, 14209, 11, 36498, 482, 20375, 315, 902, 1051, 29329, 311, 279, 50925, 315, 430, 1749, 315, 21730, 555, 720, 8370, 813, 1866, 2324, 1047, 1027, 6924, 323, 44387, 11, 323, 29329, 439, 1664, 220, 311, 12917, 3885, 279, 5933, 1648, 311, 2890, 11, 449, 1148, 3117, 720, 265, 12092, 6372, 7000, 315, 603, 1253, 3596, 1440, 0, 763, 430, 568, 64854, 323, 44664, 54560, 323, 1023, 5933, 37471, 11193, 369, 720, 1820, 1317, 3634, 315, 36498, 482, 20375, 1667, 11, 323, 430, 568, 574, 1176, 311, 6510, 582, 259, 586, 6666, 311, 279, 24525, 315, 279, 5043, 439, 264, 2917, 1413, 3445, 11, 720, 998, 2999, 13, 18063, 328, 13, 90896, 374, 1120, 398, 20458, 279, 1176, 2035, 4315, 279, 83407, 315, 37471, 54560, 13, 2355, 720, 10156, 922, 279, 892, 430, 2999, 13, 90896, 304, 42958, 11352, 369, 5678, 279, 24670, 436, 339, 315, 671, 95821, 505, 3691, 439, 264, 37471, 720, 48899, 11, 2500, 6593, 28378, 304, 2206, 329, 8078, 11, 20355, 11, 555, 1148, 1253, 387, 2663, 10748, 11677, 11, 574, 2728, 264, 40010, 315, 2355, 1820, 2410, 315, 7138, 304, 8624, 3235, 5238, 4528, 311, 279, 90896, 3217, 13, 27205, 602, 274, 13402, 291, 520, 279, 50278, 304, 892, 323, 304, 720, 44398, 372, 1333, 13, 2999, 13, 90896, 2795, 8659, 430, 813, 1176, 9269, 315, 279, 5043, 574, 264, 4443, 323, 22772, 832, 11, 323, 430, 568, 387, 25893, 813, 720, 9613, 3217, 389, 279, 220, 1114, 339, 1938, 315, 5887, 11, 220, 9674, 22, 13, 2999, 13, 22653, 29271, 261, 50400, 1216, 11, 297, 308, 2199, 220, 2166, 315, 813, 3082, 10170, 315, 19048, 11, 5415, 25, 330, 1952, 720, 64, 4106, 1938, 304, 5887, 11, 220, 9674, 22, 11, 358, 10862, 264, 2162, 311, 9855, 6900, 315, 264, 1162, 315, 13892, 764, 590, 34653, 430, 574, 311, 66208, 325, 1475, 3284, 3547, 360, 13892, 439, 720, 1729, 459, 9249, 6900, 1210, 578, 10896, 6137, 311, 4322, 420, 1162, 304, 92342, 220, 6593, 11827, 11, 323, 304, 2015, 311, 1862, 8333, 323, 16595, 720, 13477, 11, 505, 279, 6593, 59485, 433, 574, 813, 14523, 311, 29262, 26040, 13, 2030, 11, 87932, 369, 279, 8893, 323, 369, 279, 3938, 315, 720, 85930, 54560, 304, 8624, 11, 1475, 19660, 315, 11217, 477, 315, 3691, 11, 1475, 1377, 27513, 315, 3090, 11, 574, 22571, 18010, 555, 279, 23152, 11, 323, 420, 720, 9233, 54095, 369, 927, 2380, 5672, 13, 763, 420, 3717, 2999, 13, 50400, 1216, 24208, 25, 330, 40, 574, 264, 1633, 14792, 28378, 11, 369, 11, 1524, 720, 30096, 3691, 11, 358, 1766, 279, 25466, 16204, 323, 264, 14794, 8895, 304, 2225, 220, 10723, 323, 7106, 8333, 430, 6244, 1524, 13160, 520, 279, 720, 1712, 11, 994, 11, 311, 856, 8738, 13051, 11, 3691, 2643, 387, 65162, 13, 358, 11, 4869, 11, 11075, 311, 1095, 7138, 3136, 311, 617, 1077, 1648, 11, 323, 2355, 1527, 279, 842, 315, 279, 4948, 2046, 358, 15746, 11, 2085, 4560, 45421, 11307, 67542, 11, 3156, 279, 27219, 482, 35124, 339, 1938, 11, 994, 856, 8893, 11, 449, 720, 53980, 34906, 304, 6029, 11, 6137, 311, 8343, 323, 311], "source": "0xBreath/holistic-books"}
{"text": " rinse  \nyour mouth, and gargle morning and evening.  It helps with thrush and to \nprevent colds and other infections, and also tooth decay. With vaginal \nthrush douche twice daily with suitably diluted hydrogen peroxide, keep \nit inside for some time, and f ollow up by applying some probiotic.  \nProbiotics  \nThis leads us to the next step: replacing the decimated pathogenic \nmicrobes with desirable lactobacilli. This is best done in a big dose 30 -\n60 minutes after each flush; otherwise,  the unwanted microbes may just \ngrow back to full strength after the next meal.   \nAcidophilus culture is used to repopulate the freed -up spaces at the walls \nof the small intestines, while bifidobacteria are the protective inhabitants \nof the colon or large intestines. There are also other lactobacteria \nnaturally residing in our intes tinal tract. These bacterial cultures are \navailable from health food shops or the Internet and best refrigerated \nbefore and after sale.  \nIt is difficult to find a good culture. As a general rule look for a product \nthat  \n\u25aa has been grown on seeds and vegetabl es rather than on milk,  \n\u25aa has a large variety of different bacterial strains, and\u2026  \n\u25aa has been produced and is used at temperatures from 3 6 to 40\u00b0C.  \nHowever, dry cultures are dormant and inactive as compared to bacteria \nin fresh or live ferments. Therefore,  you may experiment with making \nyour own ferment. Initially you may use dry cultures as starter or buy \nfresh ferments over the Internet. F or recipes  and supplies using kefir \ngrains  see: users.chariot.net.au/~dna/kefirpage.html  or for grain and 58 \n vegetable ferments:  www.agmfoods.com. I do not recommend \ncommercial yogurt to sanitize the intestinal tract.  \nCaution:  Some individuals with Candida are highly sensitive to all \nfermented foods.  \nFermented liquids, such as Kefir or Kombucha, tend to be rather acidic \nand this can cause overacidity problem s in sensitive individuals. You can \nreduce this problem by partly neutralizing the acidity with sodium \nbicarbonate, magnesium carbonate, magn esium oxide or dolomite \npowder.   \nPrebiotics  \nPrebiotics or the food that we provide for our intestinal flora is usually \neven more important than the relatively few probiotic bacteria that we can \nsupply as supplements. These nutrients determine which microbial \nspecies will thrive and which ones will n ot do well. The easily digestible \ncarbohydrates from sugar and grain products favour Candida and other \nyeasts but can also lead to overgrowth of various bacteria in the small \nintestines.  \nThe most suitable microbes for intestinal sanitation are on the skin s of \nfresh raw organic vegetables and berries, and these also provide the \nperfect nutrients for their microbes to keep growing in our intestinal tract. \nThis is how we evolved. You may clean the leaves in water but do not \nadd any microbicides. Best puree (w ith energised water) in a high -speed \nblender and also use fresh veggie salads.  \nCommercially available soluble but indigestible fibre, called FOS or \nfructosoligo -saccharides, helps to stimulate the growth of beneficial \nintestinal bacteria. While preferable to simple carbohydrates for our \nintestinal flora, FOS can also be used by some pathogenic bacteria in \nthe colon.  \nLegumes  are high in a type of soluble fibre, raffinose, that is only broken \ndown in the large intestines. It is an excellent food for bifidoba cteria. \nRaffinose  is also found in members of the cabbage family, asparagus \nand other vegetables.  59 \n As a side -effect, legumes tend to produce wind or flatulence which can \nbe reduced by sprouting or soaking overnight and  replacing the water \nbefore cooking. T his also improves the absorption of minerals by \nreducing the amount of phytic acid in the seeds. Lentils and peas cause \nfewer problems than beans but  sprouted mung beans are also good. \nWhen soaking beans add a few drops of Saturated Solution of Potassium \nIodide or SSKI to inactivate an enzyme inhibitor that causes increased \nwind.  \nInulin  is another supplement to feed bifidobacteria in the colon. It i s a \nfine white powder with a slightly sweet taste. The usual intake of inulin is \nfrom 5 to10 grams or 1 to 2 teaspoons once or twice daily. Increase \ngradually as it may cause loose bowels and increased wind or flatulence. \nThis cannot be entirely avoided bu t experiment to keep it in acceptable \nlimits. Also,  the amount of inulin needs to be adjusted according to the \namount of legumes used which can create an additional gas problem. \nInulin is widely distributed in vegetables, and especially their roots. The \nhighest amounts are in Jerusalem artichokes, chicory roots, onions, \nleeks, artichokes and dandelion leaves.  \nVery beneficial is resistant starch or RS. It feeds mainly the microbes \nin the colon, good for preventing or treating inflammatory bowel diseases \nand colon cancer. You get RS by adding a small raw potato (avoid any \nwith green skins) when blending vegetables. To make isolated RS blend \nsome peeled potatoes and refrigerate. After a short time,  the RS granules \naccumulate at the bottom and you can pour off t he liquid. 100g of raw \npotato provides a recommended daily amount of 25g RS.  \nFor a good article on RS see Resistant -Starch  at \nwww.gestaltreality.com/2014/02/27/resistant -starch -a-concise -guide/  \nIncreased wind is a common drawback with all prebiotics. This can be \nminimized by only slowly increasing the amounts of prebiotics and  using \npsyllium before breakfast and possibly other m eals. Psyllium reduces \nwind by removing toxins and excess microbes.  \n*   *   *   *   *   *   *   *   *  60 \n Chapter Five  \nMICROBES & PARASITES  \nEliminate Harmful Microbes & Parasites  \n \n \nAll chronic diseases, including cancer and autoimmune diseases are \nassociated with a proliferation of pathogenic microbes and parasites.  \nDue to antibiotics, steroidal drugs, birth control pills and chemotherapy \nour natural intestinal bacteria have been ba dly damaged, and pathogenic \nmicrobes, especially fungi and mycoplasmas, are out of control.  \nAlso,  microbes from childhood vaccinations may still be present, and \nthere tend to be infection foci in root -canal treated teeth and often in \nscars from surgery. A ll of these greatly weaken our immune system and \nallow pathogenic microbes to invade the blood and internal organs. Now \nwe become susceptible to frequent infections and immune disturbances \nsuch as autoimmune diseases, allergies, diabetes, heart disease and  \ncancer.  \nThis can only be reversed by keeping fungi and other microbes under \ncontrol to give the immune system a chance to recover. Therefore, \nantimicrobial therapy is essential at the start of a holistic health program. \nBut fungi are very tenacious and ha ve ways to stay in hiding as spores \nor protected by biofilms, and when we become careless or stressed, they \nmay try again to invade the blood. This means we need to continue for a \nlong time with a low -key antimicrobial maintenance program, and step it \nup periodically, or whenever we are under prolonged stress or notice any \nundesirable microbial activity.  \nINFECTIONS AND IMMUNE SUPPORT  \nOften casual viral or bacterial infections re -ignite conditions that were \npreviously under control, such as diabetes or autoimmune diseases. \nTherefore, whenever there is an acute infection or a flare -up of a chronic 61 \n problem, it is advisable to take strong antimicrobial action immediately. \nGreatly increase the strength and variety of antimicrobial remedies, and \nin addition use any of the following measures that seem to be \nappropriate.   \nFever  is a great help in fighting infections by killing heat intolerant germs \nand strengthening the immune response. Keep it up with hot baths, hot \nteas and sweating. Very high temperatures may be reduced with cold \npacks around the calves, cool baths and blue li ght. If the fever is too \nconcerning seek professional help. During an acute infectious disease \nuse mainly a light diet with plenty of raw food as salads and juices.  \nViral infections:  in addition to general antimicrobial methods also use  a \nhigh intake of vitamin C, selenium and zinc. Take 5 x 2g of sodium \nascorbate or buffered vitamin C, 3 x 15 - 20mg of zinc, 200mcg of \nselenium, up to 3 x 2g of L -lysine and up to 3 x 200mg of alpha -lipoic \nacid. With hepatitis also add silymarin/milk thistle. In life -threat ening \nsituations try intra -venous vitamin C in addition to bowel tolerance \nvitamin C and high doses of CDH (see below under MMS).  \nBladder infections:  Take the simple sugar D -mannose, half to one \nteaspoon in water every 2 to 3 hours; this eliminates infecti ons based on \nE-coli within a few days. If it does not help then try 15 drops of a saturated \nsolution of potassium iodide (SSKI)", "token_ids": [74341, 2355, 22479, 11013, 11, 323, 97183, 273, 6693, 323, 11714, 13, 220, 1102, 8779, 449, 8983, 1136, 323, 311, 720, 93755, 9439, 82, 323, 1023, 30020, 11, 323, 1101, 26588, 31815, 13, 3161, 58159, 720, 61124, 1136, 85453, 11157, 7446, 449, 7937, 2915, 80703, 35784, 824, 55189, 11, 2567, 720, 275, 4871, 369, 1063, 892, 11, 323, 282, 297, 657, 363, 709, 555, 19486, 1063, 3650, 62114, 13, 2355, 1360, 8385, 51003, 2355, 2028, 11767, 603, 311, 279, 1828, 3094, 25, 25935, 279, 1654, 7292, 1853, 29569, 720, 41543, 9620, 449, 35946, 51644, 677, 582, 58268, 13, 1115, 374, 1888, 2884, 304, 264, 2466, 19660, 220, 966, 18722, 1399, 4520, 1306, 1855, 18698, 26, 6062, 11, 220, 279, 36021, 80727, 1253, 1120, 720, 67318, 1203, 311, 2539, 8333, 1306, 279, 1828, 15496, 662, 5996, 11916, 307, 98635, 355, 7829, 374, 1511, 311, 2109, 454, 6468, 279, 28634, 482, 455, 12908, 520, 279, 14620, 720, 1073, 279, 2678, 39408, 1572, 11, 1418, 92640, 307, 677, 78852, 527, 279, 29219, 40771, 720, 1073, 279, 15235, 477, 3544, 39408, 1572, 13, 2684, 527, 1101, 1023, 51644, 677, 78852, 720, 77, 72247, 67512, 304, 1057, 528, 288, 259, 992, 42929, 13, 4314, 45964, 27833, 527, 720, 10547, 505, 2890, 3691, 20021, 477, 279, 8191, 323, 1888, 30477, 660, 720, 15145, 323, 1306, 6412, 662, 2355, 2181, 374, 5107, 311, 1505, 264, 1695, 7829, 13, 1666, 264, 4689, 6037, 1427, 369, 264, 2027, 720, 9210, 2355, 10634, 103, 706, 1027, 15042, 389, 19595, 323, 13294, 62573, 1560, 4856, 1109, 389, 14403, 11, 2355, 10634, 103, 706, 264, 3544, 8205, 315, 2204, 45964, 42400, 11, 323, 1981, 2355, 10634, 103, 706, 1027, 9124, 323, 374, 1511, 520, 20472, 505, 220, 18, 220, 21, 311, 220, 1272, 32037, 13, 2355, 11458, 11, 9235, 27833, 527, 89460, 323, 32899, 439, 7863, 311, 24032, 720, 258, 7878, 477, 3974, 18728, 1392, 13, 15636, 11, 220, 499, 1253, 9526, 449, 3339, 720, 22479, 1866, 68736, 13, 59656, 499, 1253, 1005, 9235, 27833, 439, 27795, 477, 3780, 720, 72408, 18728, 1392, 927, 279, 8191, 13, 435, 477, 19141, 220, 323, 17135, 1701, 2004, 92736, 720, 911, 1771, 220, 1518, 25, 3932, 11402, 11345, 5181, 31877, 54896, 93977, 14, 441, 92736, 2964, 2628, 220, 477, 369, 24875, 323, 220, 2970, 720, 36581, 18728, 1392, 25, 220, 8604, 29192, 76, 96420, 916, 662, 358, 656, 539, 7079, 720, 84707, 55575, 311, 46283, 279, 63900, 42929, 13, 2355, 23389, 1516, 25, 220, 4427, 7931, 449, 94916, 64, 527, 7701, 16614, 311, 682, 720, 809, 28078, 15657, 13, 2355, 37, 261, 28078, 67849, 11, 1778, 439, 735, 830, 404, 477, 735, 2925, 55481, 11, 8541, 311, 387, 4856, 84903, 720, 438, 420, 649, 5353, 927, 582, 19025, 3575, 274, 304, 16614, 7931, 13, 1472, 649, 720, 27369, 420, 3575, 555, 28135, 21277, 4954, 279, 98026, 449, 39695, 720, 94598, 97342, 11, 61933, 84443, 11, 8622, 1560, 2411, 51180, 477, 21968, 86903, 720, 22491, 1126, 13, 5996, 4808, 8385, 51003, 2355, 4808, 8385, 51003, 477, 279, 3691, 430, 584, 3493, 369, 1057, 63900, 82088, 374, 6118, 720, 17206, 810, 3062, 1109, 279, 12309, 2478, 3650, 62114, 24032, 430, 584, 649, 720, 95783, 439, 33690, 13, 4314, 37493, 8417, 902, 75418, 720, 43590, 690, 41972, 323, 902, 6305, 690, 308, 14479, 656, 1664, 13, 578, 6847, 21552, 1260, 720, 7063, 34658, 988, 505, 13465, 323, 24875, 3956, 12617, 94916, 64, 323, 1023, 720, 9188, 12019, 719, 649, 1101, 3063, 311, 927, 74189, 315, 5370, 24032, 304, 279, 2678, 720, 396, 478, 1572, 13, 2355, 791, 1455, 14791, 80727, 369, 63900, 77623, 527, 389, 279, 6930, 274, 315, 720, 72408, 7257, 17808, 24822, 323, 63494, 11, 323, 1521, 1101, 3493, 279, 720, 64185, 37493, 369, 872, 80727, 311, 2567, 7982, 304, 1057, 63900, 42929, 13, 720, 2028, 374, 1268, 584, 28995, 13, 1472, 1253, 4335, 279, 11141, 304, 3090, 719, 656, 539, 720, 723, 904, 8162, 65, 76195, 13, 7252, 10748, 68, 320, 86, 78942, 4602, 4147, 3090, 8, 304, 264, 1579, 482, 20997, 720, 2067, 1693, 323, 1101, 1005, 7878, 48438, 22235, 77852, 13, 2355, 60816, 398, 2561, 88045, 719, 1280, 15505, 1260, 57525, 11, 2663, 435, 3204, 477, 720, 1658, 670, 437, 337, 7992, 482, 82, 582, 1799, 3422, 1174, 8779, 311, 51077, 279, 6650, 315, 24629, 720, 71558, 24032, 13, 6104, 70668, 311, 4382, 62345, 369, 1057, 720, 71558, 82088, 11, 435, 3204, 649, 1101, 387, 1511, 555, 1063, 1853, 29569, 24032, 304, 720, 1820, 15235, 13, 2355, 19444, 19131, 220, 527, 1579, 304, 264, 955, 315, 88045, 57525, 11, 436, 2715, 258, 974, 11, 430, 374, 1193, 11102, 720, 2996, 304, 279, 3544, 39408, 1572, 13, 1102, 374, 459, 9250, 3691, 369, 92640, 307, 27931, 272, 466, 689, 13, 720, 49, 2715, 258, 974, 220, 374, 1101, 1766, 304, 3697, 315, 279, 74873, 3070, 11, 439, 94789, 720, 438, 1023, 24822, 13, 220, 220, 2946, 720, 1666, 264, 3185, 482, 27153, 1174, 2531, 19131, 8541, 311, 8356, 10160, 477, 10269, 59566, 902, 649, 720, 1395, 11293, 555, 8314, 11149, 477, 78446, 25402, 323, 220, 25935, 279, 3090, 720, 15145, 17677, 13, 350, 813, 1101, 36050, 279, 44225, 315, 34072, 555, 720, 265, 1072, 6253, 279, 3392, 315, 1343, 70504, 13935, 304, 279, 19595, 13, 84470, 8839, 323, 47136, 5353, 720, 71830, 261, 5435, 1109, 27994, 719, 220, 8314, 19042, 296, 2234, 27994, 527, 1101, 1695, 13, 720, 4599, 78446, 27994, 923, 264, 2478, 21701, 315, 328, 35467, 12761, 315, 14020, 49163, 720, 40, 347, 579, 477, 328, 82645, 311, 304, 17281, 459, 49242, 70785, 430, 11384, 7319, 720, 19703, 13, 2355, 644, 24292, 220, 374, 2500, 22822, 311, 5510, 92640, 307, 677, 78852, 304, 279, 15235, 13, 1102, 602, 274, 264, 720, 63157, 4251, 17138, 449, 264, 10284, 10437, 12945, 13, 578, 13783, 23730, 315, 304, 24292, 374, 720, 1527, 220, 20, 311, 605, 34419, 477, 220, 16, 311, 220, 17, 93200, 3131, 477, 11157, 7446, 13, 40733, 720, 6902, 1870, 439, 433, 1253, 5353, 20784, 15631, 2053, 323, 7319, 10160, 477, 10269, 59566, 13, 720, 2028, 4250, 387, 11622, 31890, 1048, 259, 9526, 311, 2567, 433, 304, 22281, 720, 42178, 13, 7429, 11, 220, 279, 3392, 315, 304, 24292, 3966, 311, 387, 24257, 4184, 311, 279, 720, 6173, 315, 2531, 19131, 1511, 902, 649, 1893, 459, 5217, 6962, 3575, 13, 720, 644, 24292, 374, 13882, 4332, 304, 24822, 11, 323, 5423, 872, 20282, 13, 578, 720, 75254, 15055, 527, 304, 26523, 1989, 718, 8099, 11, 47994, 683, 20282, 11, 45697, 11, 720, 273, 21854, 11, 1989, 718, 8099, 323, 294, 38221, 290, 11141, 13, 2355, 26840, 24629, 374, 31785, 70181, 477, 24107, 13, 1102, 35496, 14918, 279, 80727, 720, 258, 279, 15235, 11, 1695, 369, 27252, 477, 27723, 47288, 66358, 19338, 720, 438, 15235, 9572, 13, 1472, 636, 24107, 555, 7999, 264, 2678, 7257, 39834, 320, 48956, 904, 720, 4291, 6307, 51050, 8, 994, 56941, 24822, 13, 2057, 1304, 25181, 24107, 20955, 720, 15031, 83612, 35267, 323, 30477, 349, 13, 4740, 264, 2875, 892, 11, 220, 279, 24107, 16109, 2482, 720, 99487, 520, 279, 5740, 323, 499, 649, 5019, 1022, 259, 568, 14812, 13, 220, 1041, 70, 315, 7257, 720, 19644, 4428, 5825, 264, 11349, 7446, 3392, 315, 220, 914, 70, 24107, 13, 2355, 2520, 264, 1695, 4652, 389, 24107, 1518, 1838, 11451, 482, 626, 1132, 220, 520, 720, 2185, 1326, 478, 3223, 265, 2786, 916, 14, 679, 19, 14, 2437, 14, 1544, 33526, 11451, 482, 267, 1132, 482, 64, 15204, 66, 1082, 482, 49470, 14, 2355, 97941, 10160, 374, 264, 4279, 88620, 449, 682, 864, 8385, 51003, 13, 1115, 649, 387, 720, 1083, 46806, 555, 1193, 14297, 7859, 279, 15055, 315, 864, 8385, 51003, 323, 220, 1701, 720, 1725, 25734, 2411, 1603, 17954, 323, 11000, 1023, 296, 384, 1147, 13, 12065, 25734, 2411, 26338, 720, 19703, 555, 18054, 62186, 323, 13937, 80727, 13, 2355, 9, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 220, 220, 1399, 720, 15957, 21594, 2355, 56061, 1308, 33, 1600, 612, 27173, 1950, 49596, 2355, 42113, 3357, 92071, 1285, 18654, 9620, 612, 94137, 3695, 2355, 33006, 2460, 21249, 19338, 11, 2737, 9572, 323, 88191, 19338, 527, 720, 50187, 449, 264, 53840, 315, 1853, 29569, 80727, 323, 79383, 13, 2355, 34160, 311, 46850, 11, 22562, 71916, 11217, 11, 7342, 2585, 26153, 323, 62730, 720, 414, 5933, 63900, 24032, 617, 1027, 13081, 294, 398, 20727, 11, 323, 1853, 29569, 720, 41543, 9620, 11, 5423, 81540, 323, 856, 38828, 14833, 7044, 11, 527, 704, 315, 2585, 13, 2355, 13699, 11, 220, 80727, 505, 20587, 91971, 1253, 2103, 387, 3118, 11, 323, 720, 19041, 8541, 311, 387, 19405, 282, 2168, 304, 3789, 482, 4919, 278, 12020, 18311, 323, 3629, 304, 720, 2445, 1590, 505, 15173, 13, 362, 9507, 315, 1521, 19407, 33556, 1057, 22852, 1887, 323, 720, 7331, 1853, 29569, 80727, 311, 75272, 279, 6680, 323, 5419, 36853, 13, 4800, 720, 906, 3719, 47281, 311, 21420, 30020, 323, 22852, 85160, 720, 21470, 439, 88191, 19338, 11, 58742, 11, 20335, 11, 4851, 8624, 323, 2355, 66, 11967, 13, 2355, 2028, 649, 1193, 387, 28537, 555, 10494, 81540, 323, 1023, 80727, 1234, 720, 2935, 311, 3041, 279, 22852, 1887, 264, 6140, 311, 11993, 13, 15636, 11, 720, 519, 318, 83059, 15419, 374, 7718, 520, 279, 1212, 315, 264, 61876, 2890, 2068, 13, 720, 4071, 81540, 527, 1633, 5899, 19995, 323, 6520, 5320, 5627, 311, 4822, 304, 26092, 439, 993, 4692, 720, 269, 2682, 555, 17332, 66502, 11, 323, 994, 584, 3719, 84834, 477, 32647, 11, 814, 720, 18864, 1456, 1578, 311, 75272, 279, 6680, 13, 1115, 3445, 584, 1205, 311, 3136, 369, 264, 720, 4930, 892, 449, 264, 3428, 482, 798, 79312, 83059, 13709, 2068, 11, 323, 3094, 433, 720, 455, 48582, 11, 477, 15716, 584, 527, 1234, 44387, 8631, 477, 5406, 904, 720, 1263, 288, 26014, 75418, 5820, 13, 2355, 691, 11673, 37868, 3651, 69493, 50489, 51836, 2355, 78013, 16736, 29962, 477, 45964, 30020, 312, 482, 96508, 4787, 430, 1051, 720, 1762, 18785, 1234, 2585, 11, 1778, 439, 20335, 477, 88191, 19338, 13, 720, 55915, 11, 15716, 1070, 374, 459, 30883, 19405, 477, 264, 61363, 482, 455, 315, 264, 21249, 220, 5547, 720, 3575, 11, 433, 374, 69919, 311, 1935, 3831, 79312, 83059, 1957, 7214, 13, 720, 22111, 398, 5376, 279, 8333, 323, 8205, 315, 79312, 83059, 51236, 11, 323, 720, 258, 5369, 1005, 904, 315, 279, 2768, 11193, 430, 2873, 311, 387, 720, 29228, 13, 5996, 37, 2099, 220, 374, 264, 2294, 1520, 304, 11039, 30020, 555, 13419, 8798, 72729, 519, 17684, 1026, 720, 438, 48513, 279, 22852, 2077, 13, 13969, 433, 709, 449, 4106, 59300, 11, 4106, 720, 668, 300, 323, 81366, 13, 15668, 1579, 20472, 1253, 387, 11293, 449, 9439, 720, 4853, 82, 2212, 279, 97310, 11, 7155, 59300, 323, 6437, 908, 342, 427, 13, 1442, 279, 34653, 374, 2288, 720, 444, 29644, 287, 6056, 6721, 1520, 13, 12220, 459, 30883, 50600, 8624, 720, 817, 14918, 264, 3177, 10173, 449, 11510, 315, 7257, 3691, 439, 77852, 323, 65959, 13, 2355, 53, 37478, 30020, 25, 220, 304, 5369, 311, 4689, 79312, 83059, 5528, 1101, 1005, 220, 264, 720, 12156, 23730, 315, 28170, 356, 1174, 37045, 323, 49601, 13, 12040, 220, 20, 865, 220, 17, 70, 315, 39695, 720, 5171, 30986, 349, 477, 54157, 28170, 356, 11, 220, 18, 865, 220, 868, 482, 220, 508, 12591, 315, 49601, 11, 220, 1049, 13183, 70, 315, 720, 82, 15127, 11, 709, 311, 220, 18, 865, 220, 17, 70, 315, 445, 482, 61492, 483, 323, 709, 311, 220, 18, 865, 220, 1049, 12591, 315, 8451, 482, 75, 7088, 292, 720, 58156, 13, 3161, 73975, 1101, 923, 274, 1570, 5730, 258, 3262, 34263, 270, 29400, 13, 763, 2324, 482, 97229, 665, 287, 720, 82, 33462, 811, 1456, 50938, 482, 1055, 788, 28170, 356, 304, 5369, 311, 66358, 25065, 720, 55911, 8778, 356, 323, 1579, 35130, 315, 11325, 39, 320, 4151, 3770, 1234, 386, 4931, 570, 2355, 5028, 21473, 30020, 25, 220, 12040, 279, 4382, 13465, 423, 482, 18022, 974, 11, 4376, 311, 832, 720, 668, 300, 33076, 304, 3090, 1475, 220, 17, 311, 220, 18, 4207, 26, 420, 60944, 34527, 72, 49549, 3196, 389, 720, 36, 1824, 14559, 2949, 264, 2478, 2919, 13, 1442, 433, 1587, 539, 1520, 1243, 1456, 220, 868, 21701, 315, 264, 50585, 720, 50560, 315, 62275, 80087, 579, 320, 1242, 82071, 8], "source": "0xBreath/holistic-books"}
{"text": "Thehomeopathicremedyismadefromthenative\nsulphideofantimonybytrituration.\nGENERALSYMPTOMS\nComplaintsfromover-eating.Cracksoncornersof\nmouthnostrils.Eyes:sunken;dull.Lipsdry.\nSluggish.Thirstless.White-coatedTongue.\nWorseforgettingoverheated;forsun;swimmingin\ncoldwater.\nPeoplewhoneedAntimoniumcrudumareoftenglut-\ntonswhoeatmorethantheyneed;theyconsequently\nbecomefat,sluggish,irritableandsick.Theydevelop\nweakstomachsandtheirdigestivesystemscomplain\nfrequently.Thisremedycaninfactbeusedforanydigestiveupsetsarisingfromhavingoverloadedthe\nstomach.Thirstlessness isanothergeneralsymptom\ntolookoutfor;itisoftenpresentwiththenauseaor\nindigestion.Akeysymptomofthisremedyisathick\nwhitecoating(likewhitewash)onthetongue,which\nmustbepresentinanycomplaint iftheremedyisto\nwork.Thenostrilsandthecornersofthemouthmay\nhavecracks.\nAntimoniumcrudumhassimilareffectstothoseof\nCarbovegetabiliswithregardtooverloadedstomachs,\nbutaCarbovegetabilispersonhasmuchmoreflatulence\nanddoesn'thavethewhitetongueofAntimonium\ncrudum.\nAntimoniumcrudumtypesareverysensitivetothe\nsun,orbeingoverheatedinanyway,whichcan\nexhaustthemandcausethemtolosetheirvoicesorin\nfactaggravateanysymptom,thoughswimmingin\ncoldwatercanbringonacold.\nEMOTIONAL/MENTALSYMPTOMS\nDislikesbeinglookedat;beingtouched.Irritable.\nSentimental.Sulky.\nSickchildrenneedingthisremedyarefoul;theycan't\nbeartobetouchedorlookedatandmayevenshout\n'Goaway!'ifyougoanywherenearthem.Theydon't\nwanttospeakorbespokento,andareangryifyou\ngivethemanyattention.Theycanbeasangryas\nChamomillatypes(butChamomillawillbedemanding\nandwillwanttobetouchedorcarriedatleastfora\nshortwhile).Adultsmayalsobehaveinasulky,\nirritableway,notwantingtospeakorbespokento,\nespecially iftheyaresufferingfromgastricproblems.\nThiscanbeausefulremedyforsentimental,lovesick\nteenagerswho'moon'overlostloves,whobecome\nsluggishanddifficulttolivewith.\nPHYSICALCOMPLAINTS\nChickenpox\nSymptomswithcough.\nWithtypicalemotional/mental andgeneralsymptoms\n(seeabove).\nCorns\nSymptomsCorns:onsolesoffeet;undernails;in-\nflamed;horny.Painspressing.\nCornsorhornypatchesmaybeinflamedandsoreand\nwillusuallybesituatedonthesolesofthefeet,atthe\ntipsofthetoesorunderthenails,especiallyofthebig\ntoes,althoughfingernails,especiallydamagednails,\ncanhavethesehornygrowthsunderthem.Theycan\nlooklikewarts.\nINTERNALMATERIAMEDICA Antimoniumtartaricum(Ant-t.) \u202243\nDiarrhoea\nSymptomsAlternatingwithconstipation inelderly\npersons.Stools:withsmall,hardlumps;watery.\nWorseforgettingoverheated.\nCausesover-eating;sourwine.\nExhaustion\nSymptomsWithsleepiness.\nWorseinhotweather.\nFingernailssplit\nCausesinjurytothenail.\nThisisforinjuredorcrushedfingernailsthatgrowin\nsplits(Silicaistheotherremedythathasthis).\nIndigestion\nSymptomsBelching:empty;tastingoffoodjust\neaten.Belly/stomach: bloated;feelsempty;feelsfull.\nNausea\nSymptomsNausea:constant;duringpregnancy.\nBelching:empty;tastingoffoodjusteaten.\nWorseaftereatingacidicand/orstarchyfoods.\nThenauseamaybeaccompaniedbyaheadache.\nToothache\nSymptomsPain:gnawing;indecayedteeth;spread-\ningtohead.\nBetterfreshair(walkingin).\nWorseaftereating;colddrinks/food; atnightinbed;\ntouchoftongue.\nVomiting\nSymptomsVomiting:ofbile;ofcurdledmilk;during\npregnancyOccursinbreastfedbabies.\nWorseafterdrinkingmilk7sourwine.\nCausedbymeasles;sourwine.\nThisisaremedyfornauseaandvomitingduring\npregnancywherethereisthecharacteristicwhite\ntongueandanintoleranceofmilkand/orbread.Babies\nwhovomituptheirbreastmilkafterafeed,whoget\ncrossandrefusethebreastthenexttimeitisoffered\nwillalsobenefit.\nAntimoniumtartaricum (Ant-t.)\nOthernames:tartusemeticus;antimoniipotasii-\ntartras;tartaremetic\nAntimony isapowerfulpoisonusedinthesixteenth\ncenturyasafast(andpainful)wayofcleaninganopen,festeringwound;itwasnotknownthattoxic\nsubstancesareeasilyabsorbedinthiswayintothe\nbloodstream,andsideeffectswereoftenfatal.\nItwasalsothefavouriteemetic(drugtocausevomit-\ning)ofoldentimesandwascalledthePrinceof\nEvacuants'becauseevenverysmalldosescaused\nseverepurgingwithviolentvomitingandprofuse\nsweating.Everlastingemeticcupsor'poculaemetica'\nweremadeofantimony,andwineleftstandingin\nthemforadayortwoacquiredemeticproperties.\nUnfortunately,vomitingdidnotalwaystakeplace\nandthepoisonouspreparationthenremainedinthe\nstomachandbowels,withsometimesfatalresults.Itis\nbecauseofthisthatitfellintodisreputeandhasnot\nbeenusedinorthodoxmedicineformanyyears.As\nParacelsuswrote,'Itdependsonlyuponthedose\nwhetherapoisonisapoisonornot.'\nThehomeopathicpreparation ismadebymixing\nandthenheatingtogetheroxideofantimonandacid\npotassiumtartrate.Oncecooledanddried,crystals\nformanditisthispuretartaremeticthatisdissolvedin\ndistilledwaterandsuccussed.\nGENERALSYMPTOMS\nExhaustion.Face:pale.Sweat:cold.Thirstless.\nTonguewhitecoated.\nAntimoniumtartaricumandAntimoniumcrudumare\nsimilarinthattheyarebotheffectiveatdealingwith\ngastricupsets.Patientsaregenerallythirstlessand\ntheircomplaintsareoftenaccompaniedbyprofuse\ncoldsweat,mostlyduringthenight.Thefacelooks\nverypaleandsunkenandmaygobluearoundthelips.\nItisaparticularlyusefulremedyforchildrenandmay\nbecalledforduringchickenpoxormeaslesifachest\ninfectionsetsin.Itisalsoaremedythatisoften\nindicatedinchestinfectionsintheelderly,where\nthepatientsfeelincrediblyweak,especiallywiththe\ncough.\nEMOTIONAL/MENTALSYMPTOMS\nTheemotional/mentalsymptomsfromtheprovingsof\nAntimoniumtartaricumarenotverystrongandthe\ncharacteristhusnotverymarked.Typically,thechil-\ndrenareirritable,theywhineandcomplainandwant\ntobecarriedbytheirmothers,buttheydonotwantto\nbetouchedorexamined.Theywillbelessangrythan\nthoseneedingAntimoniumcrudum.Adultsmaybe\napathetic,anxiousanddespondent.\nPHYSICALCOMPLAINTS\nChickenpox\nSymptomsskinrashslowincomingout.Withsymp-\ntomsofcough(seebelow).Thechildwillbebad\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n44\u2022Apismellifica(Ap.) INTERNALMATERIAMEDICA\ntempered,withthetypicalwhite-coatedtongue.If\nAntimoniumtartaricumisindicatedbutdoesn'twork,\nandthechildisverybadtempered,giveAntimonium\ncrudum.Therashisslowtoappearorstartstocome\noutanddisappearsagain.Thereisdrowsinessand\nnausea.\nCough\nSymptomsCough:loud;rattling;whooping.Breath-\ning:asthmatic;abdominal;difficult;fast,rattling.Dif-\nficultEXPECTORATION.WithSLEEPINESS;VOMITING.\nAntimoniumtartaricumhasamarkedactiononchest", "token_ids": [791, 5227, 62209, 1864, 9497, 2191, 329, 830, 442, 3473, 1413, 198, 82, 360, 764, 579, 1073, 519, 65556, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 2017, 5773, 1113, 732, 81, 19950, 39730, 388, 1073, 198, 33780, 2201, 496, 8839, 5253, 9891, 14835, 55029, 100249, 620, 1236, 3153, 54310, 627, 7594, 2661, 819, 5221, 874, 1752, 21384, 23283, 660, 51, 647, 361, 627, 54, 11073, 41119, 1303, 2017, 383, 660, 26, 69, 1105, 359, 26, 2332, 41133, 258, 198, 88172, 13284, 627, 16298, 1336, 606, 291, 17555, 26490, 2411, 54669, 372, 548, 14450, 44724, 332, 7058, 35511, 1336, 4748, 266, 6518, 54895, 20670, 17483, 26, 20670, 444, 39742, 198, 17106, 638, 45283, 11, 3306, 2661, 819, 11, 404, 23349, 2914, 875, 76369, 16219, 198, 13451, 267, 316, 87973, 438, 1820, 2668, 15505, 1924, 95890, 884, 21435, 198, 69, 70941, 29845, 1864, 291, 3418, 276, 13885, 533, 1395, 2656, 2000, 3852, 37439, 535, 455, 5022, 277, 3876, 1527, 69666, 2017, 15961, 1820, 198, 267, 316, 613, 5221, 874, 33028, 374, 43063, 7642, 1147, 1631, 80797, 198, 21220, 1982, 412, 2000, 26, 20000, 61917, 29844, 4291, 3473, 3538, 64, 269, 198, 485, 15505, 290, 885, 10786, 1631, 80797, 1073, 576, 1864, 9497, 285, 589, 875, 198, 5902, 1030, 1113, 7, 7792, 365, 23306, 365, 1003, 8, 6167, 295, 647, 361, 11, 8370, 198, 25849, 65, 752, 2762, 258, 3852, 884, 32397, 422, 700, 336, 9497, 26407, 198, 1816, 5221, 12052, 496, 8839, 438, 339, 762, 45380, 1073, 49818, 2969, 18864, 198, 19553, 5192, 7977, 627, 17555, 26490, 2411, 54669, 372, 71, 395, 318, 321, 548, 1740, 267, 8942, 974, 1073, 198, 9028, 32024, 456, 13052, 285, 4291, 1610, 569, 998, 2017, 15961, 267, 316, 87973, 345, 8248, 64, 9028, 32024, 456, 13052, 285, 9164, 4752, 59178, 6518, 27323, 59566, 198, 438, 73014, 956, 71, 402, 774, 365, 23306, 295, 647, 361, 1073, 17555, 26490, 2411, 198, 54669, 372, 627, 17555, 26490, 2411, 54669, 372, 9426, 548, 424, 1065, 729, 275, 344, 11269, 1820, 198, 40619, 11, 269, 35214, 2017, 383, 660, 258, 3852, 3195, 11, 8370, 4919, 198, 327, 15424, 339, 20699, 936, 355, 774, 336, 21220, 437, 19030, 404, 41783, 269, 258, 198, 34210, 351, 36490, 349, 276, 1065, 1631, 80797, 11, 4636, 2332, 41133, 258, 198, 88172, 13284, 4919, 82477, 263, 582, 820, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 4944, 26094, 35214, 7349, 291, 266, 26, 35214, 83, 34170, 2506, 637, 15729, 627, 32458, 3904, 278, 815, 360, 8050, 627, 50, 875, 5988, 818, 16490, 576, 1864, 9497, 548, 69, 11206, 26, 20670, 4919, 956, 198, 1395, 472, 677, 295, 34170, 269, 7349, 291, 266, 438, 18864, 5230, 729, 71, 412, 198, 6, 11087, 14075, 32483, 1463, 283, 3427, 3852, 1336, 17848, 28641, 336, 76369, 15357, 956, 198, 53757, 43681, 23635, 269, 9620, 110907, 17996, 51526, 548, 526, 894, 1463, 283, 198, 70, 344, 774, 336, 3852, 54203, 11829, 3418, 276, 1395, 300, 526, 894, 300, 198, 1163, 309, 316, 484, 62013, 1921, 332, 1163, 309, 316, 484, 675, 484, 2788, 20699, 287, 198, 438, 14724, 53757, 83, 677, 295, 34170, 269, 7063, 4588, 266, 56371, 2000, 64, 198, 8846, 3556, 570, 53130, 3647, 352, 1147, 677, 2701, 525, 20718, 360, 8050, 345, 404, 23349, 3195, 11, 1962, 53757, 287, 43681, 23635, 269, 9620, 110907, 17996, 345, 36046, 422, 20670, 5518, 2084, 287, 1527, 6885, 496, 292, 96440, 627, 2028, 4919, 1395, 3538, 1285, 1864, 9497, 69, 1105, 306, 3904, 278, 11, 385, 2396, 875, 198, 15247, 11467, 14965, 2846, 9186, 6, 2017, 55437, 385, 2396, 11, 1336, 677, 52521, 198, 3306, 2661, 819, 438, 13798, 3951, 21220, 344, 98909, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 84963, 79, 5241, 198, 29012, 80797, 22966, 66, 1409, 627, 2409, 3737, 292, 22317, 41964, 14, 93221, 323, 7642, 1147, 1631, 52273, 198, 7, 4151, 49532, 4390, 34, 44129, 198, 29012, 52273, 34, 44129, 95976, 41500, 1885, 68, 295, 26, 8154, 77, 6341, 26, 258, 7058, 1517, 3690, 26, 51984, 88, 1087, 1771, 1911, 287, 627, 34, 44129, 269, 51984, 1100, 9296, 37860, 258, 1517, 3690, 2914, 461, 438, 198, 14724, 44066, 9620, 275, 13148, 6167, 288, 7298, 1073, 339, 46053, 295, 11, 266, 1820, 198, 13446, 708, 69, 339, 295, 7217, 269, 8154, 3473, 6341, 11, 36046, 1073, 1820, 16548, 198, 998, 288, 11, 37241, 69, 287, 944, 6341, 11, 36046, 15770, 3359, 77, 6341, 345, 4919, 71, 402, 774, 2423, 51984, 49865, 654, 17323, 8154, 49818, 11829, 3418, 276, 198, 7349, 7792, 365, 7183, 627, 51525, 44, 19706, 40, 70622, 32101, 6898, 26490, 2411, 83, 472, 277, 86231, 4444, 406, 2442, 6266, 7436, 3391, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 35643, 1113, 4291, 1040, 49686, 304, 68076, 398, 198, 77751, 7914, 6309, 25, 4291, 9181, 11, 19221, 75, 12055, 26, 59147, 727, 627, 54, 11073, 41119, 1303, 2017, 383, 660, 627, 23389, 4881, 2017, 5773, 1113, 40514, 414, 72537, 627, 849, 15424, 290, 198, 29012, 52273, 2409, 26894, 1918, 627, 54, 11073, 258, 10847, 15561, 627, 37, 287, 944, 607, 784, 2344, 198, 23389, 4881, 258, 42861, 998, 3473, 607, 627, 2028, 285, 2000, 258, 80491, 269, 5192, 53078, 69, 287, 944, 607, 267, 9379, 67318, 258, 198, 82, 40133, 3844, 321, 3074, 380, 383, 1605, 1864, 9497, 339, 589, 561, 26301, 4390, 1451, 15505, 290, 198, 29012, 52273, 22404, 28075, 25, 3274, 54847, 15067, 1885, 1411, 4345, 198, 68, 13827, 1823, 12160, 14607, 316, 613, 25, 14545, 660, 26, 1897, 1531, 76, 1625, 26, 1897, 2053, 9054, 627, 45, 3538, 64, 198, 29012, 52273, 45, 3538, 64, 25, 18568, 26, 82977, 30585, 77, 6709, 627, 22404, 28075, 25, 3274, 54847, 15067, 1885, 1411, 4345, 68, 13827, 627, 54, 11073, 10924, 91955, 58156, 292, 438, 5255, 267, 15630, 96420, 627, 12487, 3538, 309, 50891, 73087, 22840, 1729, 43887, 1815, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 467, 25, 5010, 675, 287, 26, 258, 8332, 43995, 668, 774, 26, 59295, 7058, 287, 998, 2025, 627, 56351, 72408, 1334, 3706, 30855, 258, 4390, 54, 11073, 10924, 91955, 26, 2119, 634, 81, 15872, 14, 14239, 26, 520, 9471, 258, 2788, 280, 83, 283, 971, 728, 647, 361, 627, 53, 316, 5977, 198, 29012, 52273, 53, 316, 5977, 25, 1073, 65, 458, 26, 1073, 2407, 67, 839, 76, 34263, 26, 82977, 198, 30585, 77, 6709, 56422, 258, 21152, 561, 52223, 48822, 552, 627, 54, 11073, 10924, 3696, 16113, 76, 34263, 22, 82, 414, 72537, 627, 23389, 2656, 65, 31218, 300, 645, 40514, 414, 72537, 627, 2028, 285, 548, 2106, 88, 69, 1540, 3538, 64, 438, 85, 316, 5977, 82977, 198, 30585, 77, 6709, 1336, 261, 774, 486, 380, 383, 19740, 4633, 5902, 198, 83, 647, 361, 83908, 396, 32761, 1073, 76, 34263, 438, 5255, 48616, 1823, 98141, 198, 1336, 869, 79068, 455, 50828, 21152, 561, 73370, 4657, 1064, 5763, 291, 11, 14965, 456, 198, 29942, 438, 1116, 18686, 383, 21152, 561, 3473, 428, 1712, 20000, 1885, 12616, 198, 14724, 1147, 677, 89729, 627, 17555, 26490, 2411, 83, 472, 277, 86231, 320, 17555, 2442, 29275, 46, 6456, 986, 61877, 472, 817, 18474, 355, 26, 519, 318, 21446, 575, 54624, 3893, 7058, 27835, 13811, 54847, 472, 548, 18474, 198, 17555, 65556, 374, 391, 1223, 1285, 5481, 3416, 2656, 258, 6509, 953, 46487, 198, 1189, 3431, 300, 2642, 561, 61011, 92724, 1285, 8, 3195, 1073, 18883, 287, 276, 2569, 17514, 478, 4776, 86, 801, 26, 275, 16514, 1962, 5391, 9210, 998, 14668, 198, 2008, 9623, 548, 68, 38367, 3518, 269, 2788, 258, 576, 3195, 18614, 1820, 198, 51105, 4116, 11, 2914, 579, 27153, 2332, 486, 61917, 75494, 627, 2181, 16514, 19171, 339, 830, 52488, 336, 5411, 32058, 773, 55880, 3538, 85, 79068, 7058, 287, 8, 1073, 820, 92455, 438, 86, 5171, 4841, 1820, 69032, 1073, 198, 35212, 582, 84, 1821, 6, 28753, 17206, 424, 1065, 14991, 509, 20274, 936, 2656, 198, 325, 424, 752, 324, 3252, 4291, 90162, 85, 316, 5977, 438, 22579, 817, 198, 82, 906, 1113, 5253, 424, 70529, 336, 5411, 66, 8772, 269, 6, 79, 511, 5724, 35926, 3074, 1270, 6703, 29532, 1073, 519, 65556, 51526, 72537, 2414, 10276, 258, 198, 49818, 2000, 65726, 371, 1146, 582, 3004, 336, 5411, 13495, 627, 31140, 14605, 316, 5977, 23770, 1962, 278, 3195, 267, 731, 2050, 198, 438, 339, 752, 78, 3416, 788, 1762, 36235, 3473, 1864, 2692, 258, 1820, 198, 267, 316, 613, 438, 15802, 2053, 11, 4291, 57753, 75494, 8234, 28628, 285, 198, 28753, 1073, 339, 380, 9379, 275, 67643, 396, 347, 285, 265, 8660, 438, 4752, 1962, 198, 82850, 2656, 258, 2419, 31162, 83543, 630, 3852, 42820, 20855, 198, 4368, 582, 2053, 355, 86, 5646, 2965, 2181, 20080, 942, 398, 455, 6167, 291, 974, 198, 49864, 66652, 3416, 285, 66652, 3416, 1540, 354, 24314, 791, 5227, 62209, 1762, 36235, 374, 28010, 65, 1631, 953, 287, 198, 438, 3473, 383, 1113, 998, 3522, 55189, 1073, 519, 26490, 438, 58156, 198, 19644, 49163, 27835, 376, 349, 79046, 1030, 42831, 438, 67, 4588, 11, 5192, 92475, 198, 630, 438, 275, 380, 71, 13391, 554, 83, 472, 548, 18474, 339, 3689, 67, 1056, 8905, 258, 198, 12489, 4473, 13284, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 849, 15424, 290, 71897, 45489, 1604, 815, 906, 266, 49131, 820, 5221, 874, 1752, 627, 51, 647, 361, 5902, 1030, 660, 627, 17555, 26490, 2411, 83, 472, 277, 86231, 438, 17555, 26490, 2411, 54669, 372, 548, 198, 65387, 258, 9210, 20670, 548, 754, 1820, 40784, 266, 451, 6260, 4291, 198, 6885, 496, 292, 455, 5022, 1087, 266, 4167, 548, 7642, 750, 339, 874, 1752, 438, 198, 50828, 884, 32397, 82, 548, 61917, 73087, 22840, 1729, 22579, 817, 198, 66, 18938, 906, 266, 11, 63995, 82977, 3473, 492, 11829, 22974, 301, 15027, 198, 424, 1100, 1604, 2914, 55029, 438, 18864, 70, 38834, 361, 20019, 339, 301, 3153, 627, 2181, 285, 391, 472, 49257, 817, 1285, 1864, 9497, 2000, 5988, 438, 18864, 198, 17106, 4841, 8350, 1711, 331, 9890, 79, 5241, 494, 68, 300, 645, 333, 613, 478, 198, 258, 13421, 5022, 258, 28628, 285, 19171, 548, 2106, 77996, 3689, 61917, 198, 485, 10297, 258, 27417, 258, 25384, 258, 1820, 68076, 398, 11, 2940, 198, 339, 752, 266, 4167, 1897, 33830, 11081, 6623, 13451, 11, 36046, 4291, 1820, 198, 66, 1409, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 791, 336, 41964, 14, 479, 1147, 1631, 52273, 1527, 339, 752, 299, 4504, 708, 69, 198, 17555, 26490, 2411, 83, 472, 277, 86231, 548, 1962, 1225, 4620, 438, 1820, 198, 19740, 380, 13092, 1962, 1225, 47462, 844, 1100, 2740, 63738, 331, 321, 7058, 67, 1466, 548, 404, 23349, 11, 20670, 1336, 483, 438, 884, 21435, 438, 53757, 198, 83, 125886, 277, 4588, 1729, 1820, 2923, 59961, 100004, 20670, 15357, 354, 53757, 998, 198, 29651, 34170, 114340, 309, 1619, 76369, 14724, 1395, 1752, 526, 894, 54895, 198, 339, 437, 1994, 16490, 17555, 26490, 2411, 54669, 372, 18346, 495, 3647, 50891, 198, 391, 589, 5411, 11, 276, 30351, 438, 5919, 3595, 306, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 84963, 79, 5241, 198, 29012, 80797, 784, 8148, 81, 1003, 36311, 80777, 412, 27216, 23707, 1331, 7058, 38501, 708, 8480, 1409, 10698, 3141, 50481, 570, 791, 3124, 14724, 1395, 14176, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 2096, 6806, 10835, 2191, 616, 30588, 4444, 79, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 880, 43868, 11, 4291, 339, 295, 89215, 5902, 23283, 660, 83, 647, 361, 34001, 198, 17555, 26490, 2411, 83, 472, 277, 86231, 285, 485, 10297, 8248, 73014, 956, 1816, 345, 438, 1820, 3124, 285, 1225, 14176, 880, 43868, 22377, 535, 17555, 26490, 2411, 198, 54669, 372, 844, 1964, 1003, 1056, 10516, 998, 41866, 269, 2527, 267, 511, 638, 198, 412, 438, 4338, 34531, 1590, 33871, 53407, 21291, 1849, 1918, 438, 198, 3458, 817, 64, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 53278, 86408, 1617, 2785, 26, 14965, 34807, 1823, 265, 589, 7058, 287, 25, 561, 35401, 780, 26, 370, 5717, 992, 26, 13798, 3951, 26, 9533, 16262, 1617, 2785, 920, 333, 7058, 69, 3951, 35368, 878, 3579, 27216, 50, 44390, 24221, 26, 53, 1937, 964, 1753, 627, 17555, 26490, 2411, 83, 472, 277, 86231, 4752, 309, 43161, 1335, 263, 27417], "source": "0xBreath/holistic-books"}
{"text": "F/G09/G0C/G0F/G01/G03/G07/G0C/G36/G06/G06/G1D/G09/G0F/G0C/G04/G0D/G05/G0C/G11/G03/G0C/G0E/G06/G25/G07/G12/G09/G06/G2C/G0F/G04/G01/G24/G06  \n Transforming Your Future. /G01/G01/G15/G07/G05/G1C/G02/G03/G01/G2E/G0D/G05/G02/G03/G0E/G16/G09/G01/G43/G18/G1E  \n Summit University Press. \nRoth, Charles.  (1997).  /G1B/G03/G0C/G11/G36/G06/G06/G1D/G02/G05/G06/G1B/G0F/G04/G01/G05/G09/G06/G2C/G07/G14/G05/G09/G0A/G06/G06 /G36/G03/G02/G10/G19/G01/G35/G02/G0C/G0C/G12/G0E/G04/G09/G01  \nMO:  Unity Books. \nSayahda.  (2008). /G06/G29/G0C/G03/G19/G0F/G10/G06/G1D/G07/G01/G05/G19/G04/G36/G06/G06/G2D/G0F/G14/G16 /G20/G01/G01/G3D/G04/G10/G05/G02/G04/G14/G04/G11/G01/G0A/G05/G07/G0F/G01  \n Sayahda\u2019s Cycle of Power website, on May 16, 2008,  \n from:  http://www.sayahda.com/cyc.html \nSpector, Tom, Ph.D.  (2008, Ja nuary).  Healing through  \n meditation.  Presentation conducted at the Rhine  \n Research Center, Durham, NC. \nThyme, Lauren O., & Orion, Sareya.  (2000).  /G1D/G02/G05/G06/G35/G05/G19/G12/G09/G03/G0F/G0C/G06/G27/G0F/G1A/G36/G06/G06  \nRemembering Your Essential Nature.  /G1B/G12/G23/G04/G14/G02/G0C/G0C/G04/G09/G01/G43/G02/G03/G03/G04/G16/G07/G10/G12/G1E/G01/G01  \nGalde Press, Inc. \nVan Allsburg, Chris.  (1985).  The Polar Express.  Boston, MA: \n Houghton Mifflin Company. \nVirtue, Doreen, Ph.D.  (1998).  Divine Guidance:  How to Have a \n Dialogue with God and Your Guardian Angels.   \n New York, NY:  St. Martin\u2019s Griffin. \nVirtue, Doreen, Ph.D.  (1997).  The Lightworker\u2019s Way:   \n Awakening Your Spiritual Power To Know And Heal.   \n Carlsbad, CA:  Hay House, Inc. 106 \n/G26/G16/G16/G09/G0E/G11/G13/G1B  \n/G01 For further inspiration, affirm ation, and/or meditation,  \nI have included four additional tr anscriptions from Spirit.  Their  \ntitles are listed below. \nFlowers, Weeds, and Core Roots:  \n/G29/G06/G1B/G05/G04/G04/G0F/G0E/G05/G06/G17/G07/G09/G06/G2D/G05/G0F/G10/G03/G0C/G0E/G06/G0F/G0C/G11/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C /G01\n/G3A/G13/G0E erva Meditation: \nA Message for Divine Ref reshment or Meditation \nImagination Invention: /G01\nAn Inspirational Exercise \nThe Basics of Belief: \nAn Inspirational Summary /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  107 \n/G22/G1A/G10/G17/G09/G08/G19/G2A/G01/G2E/G09/G09/G11/G19/G2A/G01/G0B/G0E/G11/G01/G14/G10/G08/G09/G01/G32/G10/G10/G0F/G19/G21  \n/G29/G06/G1B/G05/G04/G04/G0F/G0E/G05/G06/G17/G07/G09/G06/G2D/G05/G0F/G10/G03/G0C/G0E/G06/G0F/G0C/G11/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C  \nDear One- \nYou are learning of your place in this grand universe.   \nShould not your perception of who you are, and where you are, shift  \nto accommodate a larger purpose?  Of course it should.  You are as \nvast as the universe is it self, for you are made of  the same inspiration, \nthe same thought, the same energy.  Physicality means that the particles have just slowed down long enough for you to see them.   \nBut they are all moving.  Movin g towards expansion.  Moving  \ntowards all that is.  And moving towards all that will be. \nYou are a delight to watch grow.  You move and bend with \nflexibility and grace, much like you notice your plants doing.   \nThey cannot deny their light and thei r attraction to it.  It is their \nsustenance, their sweetness, their survival.  They will always seek  \nto grow in whatever ways possibl e.  Until circumstances become \nincompatible with life itself.  But they know no other attraction but  \nto the light.  Even weeds, that fall into the darkest ho les, also reach  \nfor the light.  Isn\u2019t that amazing?  They too live for the light.  They \nknow its truth and its essen tial nature in their life.  They cannot deny  \nit, or else they would cease to exist.   So even weeds reach for the light. \nThat is how both flowers and weeds continue to co-exist, \nharmoniously, for they both know th e core truth that they need the  \nlight.  Their natural rhythm needs it, and their survival needs it. \nWe say \u201charmoniously\u201d becau se each knows the other \u2013  \nthe flowers and the weeds \u2013 and th ey both are seeking the same \nsustenance.  The Light.  It is in s eeking the same sustenance that  \nthere is underlying harmony.  The same  core truth is present for both.  \nOne is no different from the other in this way.  Yet the weeds still \ngrow and rob other viable life forms of their essential life force.  That  is when it appears disharmonious.   The weeds live in lack, always \nwanting more.  It is their nature.   They do not know any other /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 108\n/G0F/G10/G01/G05/G09/G0C/G0F/G01/G03/G13/G05/G0A/G06/G06/G2F/G10/G07/G14/G05/G09/G04/G06/G10/G03/G13/G05/G06/G03/G0C/G06/G28/G07/G1A/G24/G06/G0F/G0C/G11/G06/G04/G02/G03/G0C/G05/G06/G18/G09/G03/G0E/G02/G01/G10/G1A /G06/G17/G07/G09/G06/G0F/G10/G10/G06/G01/G07/G06/G04/G05/G05/G24/G06/G05/G13/G05/G0C/G06\nif weeds are crowding their roots.  They know that there is enough \nlight for all.  And they steadfastl y, time and time again, stand tall, \neven amidst the greediest of weeds, who may overrun their physical  \nflower \u2013 but never their light. \nWeeds overran your physical flow er at one time.  The inner \nyou knew your light, and it kept rea ching for the eternal light that  \nit could picture from within.  All around the weeds took over \u2013 \ncrowding, robbing, and dessimating, if you will, your flowers.   But they could not take your eternal  root.  No one can.  Not ever. \nAnd that core root held  strong \u2013 connected to the earth below, \nand connected to the skies above, and the universe beyond.  It was not \ndiminished.  Or defeated.  That one strong core root, while its other \nroot shoots may have been cut off or strangled by greedy weeds,  \nthat one strong core root never qu it.  It expanded.  It thickened.  It \ntoughened.  It maximized and became more efficient.  It knew its  \nlight and how to stay true to the light \u2013 which would always sustain  \nit \u2013 always. \nYour roots, the miscellaneous on es, may have been choked out, \nbut not your core.  And from th", "token_ids": [37, 16169, 2545, 16169, 15, 34, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 1927, 16169, 2705, 16169, 2705, 16169, 16, 35, 16169, 2545, 16169, 15, 37, 16169, 15, 34, 16169, 2371, 16169, 15, 35, 16169, 2304, 16169, 15, 34, 16169, 806, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 914, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2705, 16169, 17, 34, 16169, 15, 37, 16169, 2371, 16169, 1721, 16169, 1187, 16169, 2705, 2355, 15583, 287, 4718, 12781, 13, 611, 38, 1721, 16169, 1721, 16169, 868, 16169, 2589, 16169, 2304, 16169, 16, 34, 16169, 2437, 16169, 2839, 16169, 1721, 16169, 17, 36, 16169, 15, 35, 16169, 2304, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 845, 16169, 2545, 16169, 1721, 16169, 3391, 16169, 972, 16169, 16, 36, 2355, 35769, 3907, 8612, 13, 720, 49, 8942, 11, 15274, 13, 220, 320, 2550, 22, 570, 220, 611, 38, 16, 33, 16169, 2839, 16169, 15, 34, 16169, 806, 16169, 1927, 16169, 2705, 16169, 2705, 16169, 16, 35, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 16, 33, 16169, 15, 37, 16169, 2371, 16169, 1721, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 17, 34, 16169, 2589, 16169, 975, 16169, 2304, 16169, 2545, 16169, 15, 32, 16169, 2705, 16169, 2705, 611, 38, 1927, 16169, 2839, 16169, 2437, 16169, 605, 16169, 777, 16169, 1721, 16169, 1758, 16169, 2437, 16169, 15, 34, 16169, 15, 34, 16169, 717, 16169, 15, 36, 16169, 2371, 16169, 2545, 16169, 1721, 2355, 10754, 25, 220, 22462, 18312, 13, 720, 46864, 1494, 3315, 13, 220, 320, 1049, 23, 570, 611, 38, 2705, 16169, 1682, 16169, 15, 34, 16169, 2839, 16169, 777, 16169, 15, 37, 16169, 605, 16169, 2705, 16169, 16, 35, 16169, 2589, 16169, 1721, 16169, 2304, 16169, 777, 16169, 2371, 16169, 1927, 16169, 2705, 16169, 2705, 16169, 17, 35, 16169, 15, 37, 16169, 975, 16169, 845, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 18, 35, 16169, 2371, 16169, 605, 16169, 2304, 16169, 2437, 16169, 2371, 16169, 975, 16169, 2371, 16169, 806, 16169, 1721, 16169, 15, 32, 16169, 2304, 16169, 2589, 16169, 15, 37, 16169, 1721, 2355, 25961, 1494, 3315, 753, 42392, 315, 7572, 3997, 11, 389, 3297, 220, 845, 11, 220, 1049, 23, 11, 2355, 505, 25, 220, 1795, 1129, 2185, 58039, 1494, 3315, 916, 2971, 3418, 2628, 720, 50, 19534, 11, 8529, 11, 2405, 920, 13, 220, 320, 1049, 23, 11, 23720, 308, 3620, 570, 220, 49741, 1555, 2355, 33862, 13, 220, 51968, 13375, 520, 279, 18452, 483, 2355, 8483, 5955, 11, 58814, 11, 20660, 13, 720, 1016, 31218, 11, 43460, 507, 2637, 612, 69773, 11, 328, 548, 7911, 13, 220, 320, 1049, 15, 570, 220, 611, 38, 16, 35, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 1758, 16169, 2304, 16169, 777, 16169, 717, 16169, 2545, 16169, 2839, 16169, 15, 37, 16169, 15, 34, 16169, 2705, 16169, 1544, 16169, 15, 37, 16169, 16, 32, 16169, 1927, 16169, 2705, 16169, 2705, 2355, 29690, 287, 4718, 48833, 22037, 13, 220, 611, 38, 16, 33, 16169, 717, 16169, 1419, 16169, 2371, 16169, 975, 16169, 2437, 16169, 15, 34, 16169, 15, 34, 16169, 2371, 16169, 2545, 16169, 1721, 16169, 3391, 16169, 2437, 16169, 2839, 16169, 2839, 16169, 2371, 16169, 845, 16169, 2589, 16169, 605, 16169, 717, 16169, 16, 36, 16169, 1721, 16169, 1721, 2355, 53619, 451, 8612, 11, 4953, 13, 720, 46324, 2052, 91201, 11, 11517, 13, 220, 320, 3753, 20, 570, 220, 578, 56996, 17855, 662, 220, 10406, 11, 9917, 25, 720, 473, 2509, 263, 386, 333, 1517, 258, 8351, 13, 720, 53, 2154, 361, 11, 423, 461, 268, 11, 2405, 920, 13, 220, 320, 2550, 23, 570, 220, 43361, 82661, 25, 220, 2650, 311, 12522, 264, 720, 70589, 449, 4359, 323, 4718, 25460, 43145, 662, 5996, 1561, 4356, 11, 12551, 25, 220, 800, 13, 11826, 753, 41496, 13, 720, 53, 2154, 361, 11, 423, 461, 268, 11, 2405, 920, 13, 220, 320, 2550, 22, 570, 220, 578, 8828, 22179, 753, 12424, 25, 5996, 94757, 4718, 63849, 7572, 2057, 14521, 1628, 82130, 662, 5996, 3341, 4835, 14176, 11, 9362, 25, 220, 18276, 4783, 11, 4953, 13, 220, 7461, 720, 16169, 1627, 16169, 845, 16169, 845, 16169, 2545, 16169, 15, 36, 16169, 806, 16169, 1032, 16169, 16, 33, 2355, 16169, 1721, 1789, 4726, 20343, 11, 33449, 520, 290, 11, 323, 5255, 33862, 11, 2355, 40, 617, 5343, 3116, 5217, 490, 8261, 25712, 505, 17326, 13, 220, 11205, 2355, 35623, 527, 10212, 3770, 13, 720, 3968, 16345, 11, 1226, 6910, 11, 323, 9708, 75687, 25, 2355, 16169, 1682, 16169, 2705, 16169, 16, 33, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 15, 37, 16169, 15, 36, 16169, 2304, 16169, 2705, 16169, 1114, 16169, 2589, 16169, 2545, 16169, 2705, 16169, 17, 35, 16169, 2304, 16169, 15, 37, 16169, 605, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 16, 34, 16169, 15, 34, 16169, 2371, 16169, 2318, 16169, 2839, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 611, 38, 1721, 198, 16169, 18, 32, 16169, 1032, 16169, 15, 36, 220, 46965, 77571, 25, 720, 32, 4961, 369, 43361, 8718, 64793, 479, 477, 77571, 720, 1453, 10569, 763, 7611, 25, 611, 38, 1721, 198, 2127, 89957, 1697, 33918, 720, 791, 68276, 315, 7984, 4843, 25, 720, 2127, 89957, 1697, 22241, 611, 38, 16, 35, 16169, 15, 35, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 806, 16169, 2437, 16169, 1627, 16169, 1721, 220, 220, 7699, 720, 16169, 1313, 16169, 16, 32, 16169, 605, 16169, 1114, 16169, 2545, 16169, 2318, 16169, 777, 16169, 17, 32, 16169, 1721, 16169, 17, 36, 16169, 2545, 16169, 2545, 16169, 806, 16169, 777, 16169, 17, 32, 16169, 1721, 16169, 15, 33, 16169, 15, 36, 16169, 806, 16169, 1721, 16169, 975, 16169, 605, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 843, 16169, 605, 16169, 605, 16169, 15, 37, 16169, 777, 16169, 1691, 2355, 16169, 1682, 16169, 2705, 16169, 16, 33, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 15, 37, 16169, 15, 36, 16169, 2304, 16169, 2705, 16169, 1114, 16169, 2589, 16169, 2545, 16169, 2705, 16169, 17, 35, 16169, 2304, 16169, 15, 37, 16169, 605, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 16, 34, 16169, 15, 34, 16169, 2371, 16169, 2318, 16169, 2839, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 2355, 31765, 3861, 12, 720, 2675, 527, 6975, 315, 701, 2035, 304, 420, 6800, 15861, 13, 5996, 15346, 539, 701, 21063, 315, 889, 499, 527, 11, 323, 1405, 499, 527, 11, 6541, 2355, 998, 29376, 264, 8294, 7580, 30, 220, 5046, 3388, 433, 1288, 13, 220, 1472, 527, 439, 720, 85, 561, 439, 279, 15861, 374, 433, 659, 11, 369, 499, 527, 1903, 315, 220, 279, 1890, 20343, 11, 720, 1820, 1890, 3463, 11, 279, 1890, 4907, 13, 220, 28479, 488, 3445, 430, 279, 19252, 617, 1120, 48946, 1523, 1317, 3403, 369, 499, 311, 1518, 1124, 13, 5996, 4071, 814, 527, 682, 7366, 13, 220, 54385, 258, 342, 7119, 14800, 13, 220, 38727, 2355, 83, 71839, 682, 430, 374, 13, 220, 1628, 7366, 7119, 682, 430, 690, 387, 13, 720, 2675, 527, 264, 18454, 311, 3821, 3139, 662, 220, 1472, 3351, 323, 37920, 449, 720, 12287, 3225, 323, 21507, 11, 1790, 1093, 499, 5406, 701, 11012, 3815, 13, 5996, 7009, 4250, 23973, 872, 3177, 323, 279, 72, 436, 33464, 311, 433, 13, 220, 1102, 374, 872, 720, 82, 592, 10431, 11, 872, 64550, 11, 872, 20237, 13, 220, 2435, 690, 2744, 6056, 2355, 998, 3139, 304, 8996, 5627, 2278, 581, 75, 384, 13, 220, 30070, 13463, 3719, 720, 258, 35942, 449, 2324, 5196, 13, 220, 2030, 814, 1440, 912, 1023, 33464, 719, 2355, 998, 279, 3177, 13, 220, 7570, 70535, 11, 430, 4498, 1139, 279, 77069, 11640, 3625, 11, 1101, 5662, 2355, 2000, 279, 3177, 13, 220, 53296, 1431, 430, 8056, 30, 220, 2435, 2288, 3974, 369, 279, 3177, 13, 220, 2435, 720, 33134, 1202, 8206, 323, 1202, 95755, 259, 532, 7138, 304, 872, 2324, 13, 220, 2435, 4250, 23973, 2355, 275, 11, 477, 775, 814, 1053, 32616, 311, 3073, 13, 256, 2100, 1524, 70535, 5662, 369, 279, 3177, 13, 720, 4897, 374, 1268, 2225, 19837, 323, 70535, 3136, 311, 1080, 10397, 380, 11, 720, 13279, 1677, 13610, 11, 369, 814, 2225, 1440, 270, 384, 6332, 8206, 430, 814, 1205, 279, 2355, 4238, 13, 220, 11205, 5933, 37390, 3966, 433, 11, 323, 872, 20237, 3966, 433, 13, 720, 1687, 2019, 1054, 13279, 1677, 13610, 863, 387, 936, 84, 513, 1855, 8964, 279, 1023, 1389, 2355, 1820, 19837, 323, 279, 70535, 1389, 323, 270, 3999, 2225, 527, 11125, 279, 1890, 720, 82, 592, 10431, 13, 220, 578, 8828, 13, 220, 1102, 374, 304, 274, 384, 59952, 279, 1890, 10446, 10431, 430, 2355, 19041, 374, 16940, 26348, 13, 220, 578, 1890, 220, 6332, 8206, 374, 3118, 369, 2225, 13, 2355, 4054, 374, 912, 2204, 505, 279, 1023, 304, 420, 1648, 13, 220, 14968, 279, 70535, 2103, 720, 67318, 323, 10773, 1023, 31528, 2324, 7739, 315, 872, 7718, 2324, 5457, 13, 220, 3011, 220, 374, 994, 433, 8111, 12269, 277, 1677, 1245, 13, 256, 578, 70535, 3974, 304, 6996, 11, 2744, 720, 53757, 287, 810, 13, 220, 1102, 374, 872, 7138, 13, 256, 2435, 656, 539, 1440, 904, 1023, 611, 38, 868, 16169, 2589, 16169, 845, 16169, 15, 37, 16169, 2437, 16169, 1032, 16169, 1721, 16169, 1114, 16169, 2371, 16169, 717, 16169, 15, 34, 16169, 605, 16169, 15, 33, 2355, 220, 6640, 198, 16169, 15, 37, 16169, 605, 16169, 1721, 16169, 2304, 16169, 2545, 16169, 15, 34, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 1032, 16169, 2304, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 17, 37, 16169, 605, 16169, 2589, 16169, 975, 16169, 2304, 16169, 2545, 16169, 2371, 16169, 2705, 16169, 605, 16169, 2839, 16169, 1032, 16169, 2304, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 2705, 16169, 1591, 16169, 2589, 16169, 16, 32, 16169, 1187, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 2371, 16169, 2437, 16169, 2839, 16169, 15, 34, 16169, 2304, 16169, 2705, 16169, 972, 16169, 2545, 16169, 2839, 16169, 15, 36, 16169, 2437, 16169, 1721, 16169, 605, 16169, 16, 32, 611, 38, 2705, 16169, 1114, 16169, 2589, 16169, 2545, 16169, 2705, 16169, 15, 37, 16169, 605, 16169, 605, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 2705, 16169, 2371, 16169, 2304, 16169, 2304, 16169, 1187, 16169, 2705, 16169, 2304, 16169, 1032, 16169, 2304, 16169, 15, 34, 16169, 2705, 198, 333, 70535, 527, 9460, 7113, 872, 20282, 13, 220, 2435, 1440, 430, 1070, 374, 3403, 720, 4238, 369, 682, 13, 220, 1628, 814, 85387, 75, 379, 11, 892, 323, 892, 1578, 11, 2559, 16615, 11, 720, 17206, 65904, 279, 56926, 13744, 315, 70535, 11, 889, 1253, 85378, 872, 7106, 2355, 39853, 1389, 719, 2646, 872, 3177, 13, 720, 1687, 6910, 927, 6713, 701, 7106, 6530, 2781, 520, 832, 892, 13, 220, 578, 9358, 720, 9514, 7020, 701, 3177, 11, 323, 433, 8774, 312, 64, 523, 287, 369, 279, 35825, 3177, 430, 2355, 275, 1436, 6945, 505, 2949, 13, 220, 2052, 2212, 279, 70535, 3952, 927, 1389, 720, 52905, 7113, 11, 938, 68441, 11, 323, 21273, 79448, 11, 422, 499, 690, 11, 701, 19837, 13, 256, 2030, 814, 1436, 539, 1935, 701, 35825, 220, 3789, 13, 220, 2360, 832, 649, 13, 220, 2876, 3596, 13, 720, 3112, 430, 6332, 3789, 5762, 220, 3831, 1389, 8599, 311, 279, 9578, 3770, 11, 720, 438, 8599, 311, 279, 50393, 3485, 11, 323, 279, 15861, 7953, 13, 220, 1102, 574, 539, 720, 13223, 25682, 13, 220, 2582, 24164, 13, 220, 3011, 832, 3831, 6332, 3789, 11, 1418, 1202, 1023, 720, 2959, 44727, 1253, 617, 1027, 4018, 1022, 477, 610, 40040, 555, 57080, 70535, 11, 2355, 9210, 832, 3831, 6332, 3789, 2646, 934, 433, 13, 220, 1102, 17626, 13, 220, 1102, 12314, 6901, 13, 220, 1102, 720, 83, 1409, 6901, 13, 220, 1102, 31127, 1534, 323, 6244, 810, 11297, 13, 220, 1102, 7020, 1202, 2355, 4238, 323, 1268, 311, 4822, 837, 311, 279, 3177, 1389, 902, 1053, 2744, 14201, 2355, 275, 1389, 2744, 13, 720, 7927, 20282, 11, 279, 93504, 389, 1560, 11, 1253, 617, 1027, 94743, 704, 11, 720, 8248, 539, 701, 6332, 13, 220, 1628, 505, 270], "source": "0xBreath/holistic-books"}
{"text": " cholesterol-containing mass in the lining of the\narteries and other tissues. The buildup of plaque in the arteries is a leading\ncause of cardiovascular occlusions, causing strokes and heart attacks. Plaque\ndeposits on the teeth can lead to gum disease. Alzheimer\u2019s disease is\nassociated with the accumulation of plaque in the brain tissue causing a lack\nof nutrition to cells.\nPlatelets\n round, oval disks found in the blood of vertebrates. They are\nfragments of megakaryocytes, large cells found in the bone marrow. Platelets\nplay in important role in blood coagulation, hemostasis, and blood thrombus\nformation.\nPoultice\n an external (topical) herbal concoction applied to an injury, burn,\ntumor, boil, etc.\nPortal\n concerning entrance to an organ, especially that through which blood\nis carried to liver.\nPosterior\n towards the rear or caudal end; opposed to anterior. In humans,\ntoward the back; dorsal. Situated behind, coming after.\nProgesterone\n 1. an anti-inflammatory steroid; 2. aids in the growth and\ndevelopment of female reproductive organs and secondary sexual\ncharacteristics; 3. causes growth and maturation of the endometrium of the\nuterus during the menstrual cycle. Sometimes used to treat menstrual\ndisorders and menopause issues.\nProphylactic\n agents that ward off disease.\nProstaglandin\n any number of hormone-like \nchemicals that are made in the\nbody from essential fatty acids and that have important effects on many\norgans. They influence the secretion of hormones and enzymes, and are\nimportant in regulating the inflammatory response, blood pressure, and blood\nclotting time.\nProtectives\n herbs that serve as protective coverings to abraded, inflamed orinjured parts when applied locally to a surface (Acadia, Castor Oil, Flaxseed,\nMarshmallow).\nProteins\n complex nitrogen-based organic compounds made up of different\ncombinations of amino acids. Proteins are basic elements of all animal and\nvegetable tissues. Biological substances such as hormones and enzymes are\nalso composed of protein. The body makes the specific proteins it needs for\ngrowth, repair, and other functions from amino acids that are either extracted\nfrom dietary protein or manufactured from other amino acids. Proteins also\nserve as carriers (e.g., hemoglobin, insulin, etc.).\nPruritis\n severe itching.\nPungents\n herbs that cause a sharply pricking, acrid and penetrating sensation\nto the sensory organs (Black Pepper, Cardamom, Cayenne, Mustard).\nPurgative\n a substance that promotes the vigorous evacuation of the bowels;\nusually used to relieve severe constipation.\nPutrefaction\n 1. decay and rot; 2. decomposition of animal matter, especially\nprotein associated with malodorous and poisonous products such as the\nptomaines, mercaptans, and hydrogen sulfide, caused by certain kinds of\nbacteria and fungi; also, the process of breaking down protein compounds by\nrotting.\nPyelitis\n inflammation of the pelvis, of the kidney and its calices.\nQi or ch\u2019i\n in Chinese, the concept of life force; vital energy.\nRed Blood Cells\n blood cells that contain the red pigment hemoglobin and\ntransport oxygen and carbon dioxide in the bloodstream.\nRegeneration\n rebuilding and strengthening the body. Requires an alkaline\nmedium with electrically \u201calive\u201d nutrients.\nRefrigerant\n reduces body temperature and relieves thirst (Barberry, Borage,\nCouch Grass, Chickweed).\nRelaxant\n tends to relax and relieve tension, especially muscular tension.\nResolvents\n help promote resolution, or dissipation, of pathological growths\n(Chickweed, Elder, Milk Thistle, St. John\u2019s Wort).\nRestorative\n an agent that is effective in the regaining of health and strength;\nrestores normal physiological activity (Astragalus Root, all Ginsengs, and\nGoldenseal).\nRhinitis\n inflammation of nasal mucosa.Rhizome\n an underground stem, often creeping.\nRouleau\n adhesion or sticking together of red blood cells. Caused by acidosis,\nwhich creates an anionic atmosphere in which lipids, amino acids, minerals,\netc., adhere to cell walls and each other.\nRubefacient\n with local application stimulates capillary dilation and action\n(drawing blood from deeper tissues and organs and thereby relieving\ncongestion and inflammation), causing skin redness (Black Bryony, Cayenne,\nCloves, Stinging Nettle, Horseradish, Sassafras, Jamaican Ginger).\nSaponins\n compounds in plants important for their anti-inflammatory and\nexpectorant properties. Saponins have been used in the synthesis of cortisone\nand in some cases, the sex hormones.\nSaturated Fat\n 1. a fat that is solid at room temperature. Most saturated fats\nare of animal origin, except for a few, such as coconut oil and palm oil, that\ncome from plants. 2. fully bonded fatty acids.\nScorbutic\n concerning or affected with scurvy.\nScrofula\n variety of tuberculous adenitis.\nSedative\n calms or tranquilizes by lowering functional activity.\nSepticemia\n presence of pathogenic bacteria in the blood; blood poisoning.\nSerotonin\n a neurotransmitter found primarily \nin the brain; considered\nessential for relaxation, sleep, and concentration.\nSerum\n the fluid portion of the blood.\nSialogogue\n promotes secretion and flow of saliva (Blue Flag, Elder Bark,\nTurkey Rhubarb).\nSimple Carbohydrate\n a type of carbohydrate that, owing to its basic\nchemical structure, is rapidly digested and absorbed into the bloodstream. For\nexample: glucose, galactose, and fructose.\nSmooth Muscle Tissue\n \n(Muscularis Mucesae)\n also known as the Involuntary\n(visceral, smooth) Muscle System. These are the muscles in the stomach and\nintestines, the walls of arteries and veins, and several other places in the body.\nThey respond automatically, without conscious control (although a person\ndoes have partial control over some of these muscles). They are usually\nunstriated and smooth, especially those muscles in the gut.\nSolution\n a liquid or gas, which consists of one or more substances (solutes).\nThe liquid in which the substances are dissolved is called the solvent and thesubstance dissolved, the solute.\nSomatic\n related to non-reproductive cells or tissues.\nSomnifacient\n soporifics.\nSoporifics\n herbs that induce a relaxing sleep (Catnip, Hops, Passion Flower,\nValerian).\nSorbefacients\n cause absorption.\nSpasmolytic\n tending to check spasms. (See: Antispasmodic.)\nSpecifics\n herbs which have a direct curative influence upon certain individual\ntissue weaknesses.\nSpermatorrhea\n abnormally frequent involuntary loss of semen without\norgasm.\nSpondylosis\n abnormal immobility and fixation of vertebral joints.\nSquamous Cells\n a flat, scaly, epithelial cell.\nSteroids\n hormones derived from lipids and produced by the adrenal cortex\nand the sex glands. They have a wide range of effects. Steroids can act as\nanti-inflammatories, and affect metabolism, and reproduction, as well as\nsystemic anabolism and catabolism. Systemic steroids are produced in the\nadrenal glands. Reproductive steroids are produced in the gonads.\nSternutatories\n herbs that are irritating to the mucous membranes in nasal\npassages, which cause sneezing (Wood Betony, Bayberry, Cayenne,\nSneezewort).\nStimulants\n herbs that increase functional activity and energy in the body\n(strengthens metabolism and circulation) (Boneset, Brigham Tea [Ephedra],\nFeverfew, Ginseng, Prickly Ash, Red Clover, Rosemary, Wormwood,\nYarrow).\nStimulation\n irritating action on muscles, nerves, or sensory end organs by\nwhich activity in a part is evoked.\nStomachics\n help strengthen the functions of the stomach. Help promote\ndigestion, appetite, and relieve indigestion.\nStyptics\n help arrest bleeding through a strongly astringent action. Also\ncontracts blood vessels (Black Walnut, Comfrey, Plantain, Stinging Nettle).\nSubcostal\n beneath the ribs.\nSubstitute\n a plant that is an acceptable replacement for another herb (See:Adulterant.)\nSudorifics\n help cause active or droplet perspiration. Stimulate production and\nsecretion of perspiration.\nSugars\n (simple) sugar in its simplest form biologically.\nSugars\n (complex) two or more simple sugar molecules bonded together (e.g.,\nmaltose, dextrose, sucrose, etc.).\nSuperior\n above.\nSympathetic Nervous System\n part of the autonomic nervous system that\ntends to act as an accelerator for those organs needed to meet a stressful\nsituation. The sympathetic division dominates during stressful situations, such\nas anger or fright, and the body responses contribute to fight or flight, with\nunimportant activities such as digestion markedly slowed. Most sympathetic\nneurons release the neurotransmitter norepinephrine.\nSyndrome\n a group of signs and symptoms that occur together in a pattern\ncharacteristic of a particular \u201cdisease\u201d or abnormal condition related to a\nspecific effect.\nSynergistic\n the simultaneous action of two or more substances whose\ncombined effect is greater than the sum of each working alone.\nSystems of the Human Body\n fourteen in all", "token_ids": [39086, 93871, 3148, 304, 279, 36471, 315, 279, 198, 5408, 552, 323, 1023, 39881, 13, 578, 86765, 315, 61464, 304, 279, 85648, 374, 264, 6522, 198, 1593, 315, 41713, 18274, 24436, 11, 14718, 53572, 323, 4851, 8951, 13, 1856, 20234, 198, 451, 981, 1220, 389, 279, 18311, 649, 3063, 311, 42365, 8624, 13, 44531, 753, 8624, 374, 198, 50187, 449, 279, 46835, 315, 61464, 304, 279, 8271, 20438, 14718, 264, 6996, 198, 1073, 26677, 311, 7917, 627, 65809, 10145, 198, 4883, 11, 61137, 54858, 1766, 304, 279, 6680, 315, 67861, 99868, 13, 2435, 527, 198, 34298, 1392, 315, 19262, 587, 661, 57878, 11, 3544, 7917, 1766, 304, 279, 17685, 83748, 13, 31403, 10145, 198, 1387, 304, 3062, 3560, 304, 6680, 1080, 351, 2987, 11, 17728, 537, 10949, 11, 323, 6680, 84664, 10551, 198, 1659, 627, 47, 283, 4937, 560, 198, 459, 9434, 320, 3565, 950, 8, 51487, 76639, 407, 9435, 311, 459, 11134, 11, 8395, 345, 83, 69361, 11, 44790, 11, 5099, 627, 50140, 198, 18815, 20396, 311, 459, 2942, 11, 5423, 430, 1555, 902, 6680, 198, 285, 11953, 311, 26587, 627, 4226, 14917, 198, 7119, 279, 14981, 477, 2211, 664, 278, 842, 26, 16475, 311, 37229, 13, 763, 12966, 345, 83, 83071, 279, 1203, 26, 96146, 13, 29508, 13148, 4920, 11, 5108, 1306, 627, 90635, 5302, 606, 198, 220, 16, 13, 459, 7294, 67595, 77848, 26, 220, 17, 13, 52797, 304, 279, 6650, 323, 198, 30671, 315, 8954, 42889, 36853, 323, 14580, 7392, 198, 19740, 5706, 26, 220, 18, 13, 11384, 6650, 323, 5634, 2060, 315, 279, 842, 4512, 41552, 315, 279, 198, 29051, 355, 2391, 279, 78727, 11008, 13, 18156, 1511, 311, 4322, 78727, 198, 4338, 8076, 323, 3026, 84110, 4819, 627, 1360, 110231, 24045, 198, 13307, 430, 26741, 1022, 8624, 627, 1360, 47780, 1974, 258, 198, 904, 1396, 315, 36908, 12970, 720, 32056, 82, 430, 527, 1903, 304, 279, 198, 2664, 505, 7718, 40085, 33969, 323, 430, 617, 3062, 6372, 389, 1690, 198, 1813, 598, 13, 2435, 10383, 279, 87067, 315, 44315, 323, 56067, 11, 323, 527, 198, 15693, 304, 58499, 279, 47288, 2077, 11, 6680, 7410, 11, 323, 6680, 198, 566, 354, 1303, 892, 627, 62647, 1924, 198, 42393, 430, 8854, 439, 29219, 3504, 826, 311, 671, 13584, 291, 11, 4704, 3690, 477, 258, 80491, 5596, 994, 9435, 24392, 311, 264, 7479, 320, 11916, 53931, 11, 11514, 269, 15895, 11, 3061, 710, 23425, 345, 80812, 75480, 4390, 1360, 668, 1354, 198, 6485, 47503, 6108, 17808, 32246, 1903, 709, 315, 2204, 198, 884, 74729, 315, 42500, 33969, 13, 15542, 1354, 527, 6913, 5540, 315, 682, 10065, 323, 198, 83571, 481, 39881, 13, 63711, 33155, 1778, 439, 44315, 323, 56067, 527, 198, 19171, 24306, 315, 13128, 13, 578, 2547, 3727, 279, 3230, 28896, 433, 3966, 369, 198, 74189, 11, 13023, 11, 323, 1023, 5865, 505, 42500, 33969, 430, 527, 3060, 28532, 198, 1527, 34625, 13128, 477, 28648, 505, 1023, 42500, 33969, 13, 15542, 1354, 1101, 198, 13570, 439, 35991, 320, 68, 1326, 2637, 17728, 94855, 11, 32152, 11, 5099, 13, 4390, 3617, 324, 20000, 198, 15748, 86075, 627, 47, 2234, 812, 198, 42393, 430, 5353, 264, 46473, 550, 16671, 11, 1645, 1907, 323, 90300, 37392, 198, 998, 279, 49069, 36853, 320, 14755, 52882, 11, 6938, 309, 316, 11, 53883, 26193, 11, 15832, 569, 4390, 47, 5673, 1413, 198, 264, 20278, 430, 39990, 279, 71920, 60773, 315, 279, 15631, 2053, 280, 44066, 1511, 311, 48839, 15748, 738, 49686, 627, 19648, 1116, 1335, 198, 220, 16, 13, 31815, 323, 5868, 26, 220, 17, 13, 66266, 315, 10065, 5030, 11, 5423, 198, 79565, 5938, 449, 8811, 347, 20857, 323, 74508, 3956, 1778, 439, 279, 198, 418, 3199, 288, 11, 16888, 2756, 598, 11, 323, 35784, 40769, 579, 11, 9057, 555, 3738, 13124, 315, 198, 65, 78852, 323, 81540, 26, 1101, 11, 279, 1920, 315, 15061, 1523, 13128, 32246, 555, 198, 4744, 1303, 627, 14149, 301, 20000, 198, 37140, 315, 279, 12077, 2749, 11, 315, 279, 39042, 323, 1202, 1652, 1238, 627, 97275, 477, 523, 113703, 198, 304, 8620, 11, 279, 7434, 315, 2324, 5457, 26, 16595, 4907, 627, 6161, 20671, 59190, 198, 6680, 7917, 430, 6782, 279, 2579, 77678, 17728, 94855, 323, 198, 27543, 24463, 323, 12782, 40589, 304, 279, 100216, 627, 3561, 17699, 198, 56228, 323, 48513, 279, 2547, 13, 45189, 459, 66787, 483, 198, 27178, 449, 9249, 750, 1054, 52061, 863, 37493, 627, 697, 1658, 7420, 519, 198, 26338, 2547, 9499, 323, 1375, 39235, 50690, 320, 3511, 15717, 11, 426, 2747, 345, 34, 3102, 41046, 11, 63226, 86427, 4390, 6882, 710, 519, 198, 28335, 311, 12234, 323, 48839, 24408, 11, 5423, 52192, 24408, 627, 1079, 337, 48764, 198, 1520, 12192, 11175, 11, 477, 14091, 49686, 11, 315, 89961, 6650, 82, 198, 7, 1163, 875, 86427, 11, 39669, 11, 44925, 666, 29400, 11, 800, 13, 3842, 753, 94604, 4390, 12698, 63465, 198, 459, 8479, 430, 374, 7524, 304, 279, 1239, 2101, 315, 2890, 323, 8333, 280, 4014, 4692, 4725, 53194, 5820, 320, 32, 496, 69212, 355, 19385, 11, 682, 86829, 833, 82, 11, 323, 198, 26509, 1137, 278, 4390, 73262, 2381, 285, 198, 37140, 315, 72188, 65104, 12252, 2056, 71, 450, 638, 198, 459, 26326, 19646, 11, 3629, 88692, 627, 49, 283, 273, 2933, 198, 1008, 59738, 477, 38072, 3871, 315, 2579, 6680, 7917, 13, 14751, 2656, 555, 13935, 10934, 345, 8370, 11705, 459, 459, 21427, 16975, 304, 902, 19588, 3447, 11, 42500, 33969, 11, 34072, 345, 12380, 2637, 49553, 311, 2849, 14620, 323, 1855, 1023, 627, 66814, 830, 582, 1188, 198, 449, 2254, 3851, 95455, 2107, 35605, 75378, 323, 1957, 198, 1528, 1731, 6680, 505, 19662, 39881, 323, 36853, 323, 28592, 59644, 4504, 198, 444, 7114, 290, 323, 37140, 705, 14718, 6930, 2579, 2136, 320, 14755, 19803, 3633, 11, 53883, 26193, 345, 52336, 2396, 11, 800, 24992, 452, 48726, 11, 15083, 805, 329, 819, 11, 328, 56692, 1658, 300, 11, 41259, 7210, 68394, 4390, 50, 10969, 1354, 198, 32246, 304, 11012, 3062, 369, 872, 7294, 67595, 323, 198, 17557, 269, 519, 6012, 13, 328, 10969, 1354, 617, 1027, 1511, 304, 279, 39975, 315, 23100, 285, 606, 198, 438, 304, 1063, 5157, 11, 279, 1877, 44315, 627, 50, 35467, 26417, 198, 220, 16, 13, 264, 8834, 430, 374, 6573, 520, 3130, 9499, 13, 7648, 50585, 50127, 198, 548, 315, 10065, 6371, 11, 3734, 369, 264, 2478, 11, 1778, 439, 34557, 5707, 323, 33552, 5707, 11, 430, 198, 2063, 505, 11012, 13, 220, 17, 13, 7373, 70241, 40085, 33969, 627, 3407, 269, 8248, 292, 198, 18815, 477, 11754, 449, 1156, 324, 14029, 627, 3407, 299, 1285, 64, 198, 8205, 315, 15286, 3035, 13850, 100213, 20000, 627, 50, 291, 1413, 198, 1652, 1026, 477, 68040, 4861, 555, 46301, 16003, 5820, 627, 25669, 292, 22689, 198, 9546, 315, 1853, 29569, 24032, 304, 279, 6680, 26, 6680, 52236, 627, 32845, 68055, 198, 264, 90351, 16517, 1766, 15871, 720, 258, 279, 8271, 26, 6646, 198, 49582, 369, 43685, 11, 6212, 11, 323, 20545, 627, 32845, 372, 198, 279, 15962, 13651, 315, 279, 6680, 627, 50, 2399, 28523, 198, 39990, 87067, 323, 6530, 315, 85657, 320, 10544, 23497, 11, 39669, 60629, 345, 73819, 18452, 45597, 65, 4390, 16778, 3341, 34658, 349, 198, 264, 955, 315, 67732, 430, 11, 56612, 311, 1202, 6913, 198, 32056, 6070, 11, 374, 19019, 4170, 10185, 323, 42101, 1139, 279, 100216, 13, 1789, 198, 8858, 25, 34323, 11, 15730, 533, 974, 11, 323, 1448, 87873, 627, 84626, 68427, 350, 11407, 27907, 3269, 355, 22077, 285, 15130, 1634, 6043, 340, 1101, 3967, 439, 279, 763, 12821, 60056, 198, 80697, 66, 3333, 11, 11113, 8, 68427, 744, 13, 4314, 527, 279, 24569, 304, 279, 23152, 323, 198, 396, 478, 1572, 11, 279, 14620, 315, 85648, 323, 60764, 11, 323, 3892, 1023, 7634, 304, 279, 2547, 627, 7009, 6013, 9651, 11, 2085, 17371, 2585, 320, 37241, 264, 1732, 198, 28156, 617, 7276, 2585, 927, 1063, 315, 1521, 24569, 570, 2435, 527, 6118, 198, 359, 30972, 660, 323, 11113, 11, 5423, 1884, 24569, 304, 279, 18340, 627, 37942, 198, 264, 14812, 477, 6962, 11, 902, 17610, 315, 832, 477, 810, 33155, 320, 39298, 2142, 4390, 791, 14812, 304, 902, 279, 33155, 527, 56767, 374, 2663, 279, 69996, 323, 279, 2008, 1333, 56767, 11, 279, 2092, 1088, 627, 50, 13795, 198, 5552, 311, 2536, 5621, 34370, 7917, 477, 39881, 627, 50982, 77, 333, 582, 1188, 198, 71304, 269, 1104, 82, 627, 50, 89766, 1104, 82, 198, 42393, 430, 49853, 264, 34948, 6212, 320, 27899, 70873, 11, 473, 3806, 11, 64888, 43786, 345, 2257, 261, 1122, 4390, 50, 30986, 830, 582, 4167, 198, 5353, 44225, 627, 6540, 10753, 5849, 29150, 198, 259, 2518, 311, 1817, 83060, 1026, 13, 320, 10031, 25, 6898, 13391, 300, 2658, 292, 29275, 48614, 82, 198, 42393, 902, 617, 264, 2167, 2917, 1413, 10383, 5304, 3738, 3927, 198, 83, 11407, 44667, 627, 50, 20508, 859, 81, 41033, 198, 671, 86336, 21420, 91605, 4814, 315, 75757, 2085, 198, 1813, 10753, 627, 50, 3595, 88, 2353, 285, 198, 35663, 4998, 677, 1429, 323, 84862, 315, 67861, 42743, 35358, 627, 50, 447, 23333, 59190, 198, 264, 10269, 11, 1156, 5893, 11, 64779, 59544, 2849, 627, 81450, 17390, 198, 44315, 14592, 505, 19588, 3447, 323, 9124, 555, 279, 60564, 49370, 198, 438, 279, 1877, 82375, 13, 2435, 617, 264, 7029, 2134, 315, 6372, 13, 27155, 17390, 649, 1180, 439, 198, 15719, 3502, 45864, 38270, 11, 323, 7958, 39097, 11, 323, 39656, 11, 439, 1664, 439, 198, 9125, 292, 459, 53904, 2191, 323, 272, 2143, 337, 2191, 13, 744, 292, 58161, 527, 9124, 304, 279, 198, 329, 47738, 82375, 13, 3402, 299, 68243, 58161, 527, 9124, 304, 279, 64592, 7819, 627, 50, 4253, 332, 38270, 198, 42393, 430, 527, 85077, 311, 279, 65104, 788, 79348, 304, 72188, 198, 6519, 1154, 11, 902, 5353, 21423, 10333, 287, 320, 49492, 13315, 3633, 11, 9332, 15717, 11, 53883, 26193, 345, 50, 818, 10333, 365, 371, 4390, 626, 318, 360, 1821, 198, 42393, 430, 5376, 16003, 5820, 323, 4907, 304, 279, 2547, 198, 6019, 18323, 729, 39097, 323, 35855, 8, 320, 33, 3233, 295, 11, 96285, 31125, 510, 36, 764, 291, 969, 1282, 37, 2099, 71830, 11, 86829, 833, 11, 2394, 875, 398, 14937, 11, 3816, 95901, 11, 16344, 1563, 11, 74130, 6798, 345, 56, 6172, 4390, 626, 61461, 198, 85077, 1957, 389, 24569, 11, 50581, 11, 477, 49069, 842, 36853, 555, 198, 8370, 5820, 304, 264, 961, 374, 3721, 11059, 627, 626, 316, 613, 1233, 198, 1520, 20259, 279, 5865, 315, 279, 23152, 13, 11736, 12192, 198, 37439, 290, 11, 38575, 11, 323, 48839, 1280, 15505, 290, 627, 626, 88, 418, 1233, 198, 1520, 8163, 35763, 1555, 264, 16917, 264, 928, 306, 1957, 13, 7429, 198, 64422, 6680, 31080, 320, 14755, 86302, 11, 1219, 76331, 11, 18317, 467, 11, 800, 24992, 452, 48726, 4390, 3214, 16845, 278, 198, 24923, 279, 56249, 627, 3214, 7815, 198, 264, 6136, 430, 374, 459, 22281, 14039, 369, 2500, 39999, 320, 10031, 25, 2654, 360, 466, 519, 29275, 50, 664, 269, 1104, 82, 198, 1520, 5353, 4642, 477, 7118, 11053, 7565, 29579, 13, 71872, 6468, 5788, 323, 198, 21107, 290, 315, 7565, 29579, 627, 50, 773, 1590, 198, 320, 23796, 8, 13465, 304, 1202, 45648, 1376, 6160, 30450, 627, 50, 773, 1590, 198, 320, 24126, 8, 1403, 477, 810, 4382, 13465, 35715, 70241, 3871, 320, 68, 1326, 39188, 76, 3223, 974, 11, 294, 428, 25888, 11, 11405, 25888, 11, 5099, 13, 4390, 19841, 2521, 198, 3485, 627, 35767, 1331, 589, 5411, 452, 651, 788, 744, 198, 961, 315, 279, 3154, 48228, 23418, 1887, 430, 198, 83, 1438, 311, 1180, 439, 459, 65456, 369, 1884, 36853, 4460, 311, 3449, 264, 46883, 198, 47965, 4090, 13, 578, 53464, 13096, 83978, 2391, 46883, 15082, 11, 1778, 198, 300, 19788, 477, 30647, 11, 323, 279, 2547, 14847, 17210, 311, 4465, 477, 11213, 11, 449, 198, 359, 15693, 7640, 1778, 439, 74502, 88101, 48946, 13, 7648, 53464, 198, 818, 54769, 4984, 279, 90351, 16517, 308, 461, 39138, 764, 40101, 627, 35767, 303, 6786, 198, 264, 1912, 315, 12195, 323, 13803, 430, 12446, 3871, 304, 264, 5497, 198, 19740, 4633, 315, 264, 4040, 1054, 67, 56407, 863, 477, 35663, 3044, 5552, 311, 264, 198, 52340, 2515, 627, 35767, 39624, 4633, 198, 279, 58632, 1957, 315, 1403, 477, 810, 33155, 6832, 198, 67407, 2515, 374, 7191, 1109, 279, 2694, 315, 1855, 3318, 7636, 627, 49165, 315, 279, 11344, 14285, 198, 63360, 304, 682], "source": "0xBreath/holistic-books"}
{"text": "  world,  it will  have  disappeared  be-\nfore it reached  your  world!  That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. \nLet Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings.  Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and  consumed. \nThen,  it cannot  act in your  world!  Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds.  Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\"!  and  it would  be so! Remember,  that  as you value \nyour  progress! \nBeloved  Ones,  My  Joy is Boundless!  Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you! \nSeventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation!  My Gratitude  and  Joy is very \nGreat!  Accept  It please!  Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition  or appear-\nance,  as having  power  to limit  or disturb  you again. \nOh, will  you feel how  Real  all this is? I am none  the less \nReal,  because  you  do not see Me.  Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real!  I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not!  Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible! \nMany  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision.  Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty.  Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace.  All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued.  We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things! \nThe refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems.  There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things.  We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling.  Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life! DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness!  Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification.  Call  It into \naction  in your  world!  Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection.  Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light.  Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. \nThe Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. \nWe Love  and Bless  you! DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. \nPerhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you.  Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely.  Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. \nSince  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. \nTherefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service ? Remember,  this is at \nthe Call  of your  Own  Life.  There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life!  We  are a Part \nof That  One  Great  Life  more  in advance  than  you.  Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative! \nTherefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers.  We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing.  If you", "token_ids": [220, 1917, 11, 220, 433, 690, 220, 617, 220, 29496, 220, 387, 7058, 1348, 433, 8813, 220, 701, 220, 1917, 0, 220, 3011, 220, 374, 279, 7572, 220, 315, 14302, 2136, 720, 438, 18468, 26, 220, 323, 433, 374, 3249, 220, 1226, 1650, 449, 220, 682, 279, 55349, 2136, 720, 1073, 5751, 220, 2893, 826, 11, 220, 369, 279, 4236, 220, 311, 3719, 220, 810, 220, 323, 220, 810, 720, 5193, 26, 220, 304, 279, 52082, 51122, 9247, 220, 315, 872, 220, 79723, 220, 323, 682, 279, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 13236, 720, 16902, 220, 902, 220, 5916, 220, 872, 220, 24800, 26, 220, 779, 814, 220, 1253, 220, 387, 720, 41681, 291, 13, 720, 10267, 2206, 1101, 220, 4495, 220, 264, 3245, 220, 902, 220, 706, 1027, 220, 15718, 220, 2949, 720, 76, 70370, 220, 18815, 220, 10137, 826, 220, 477, 279, 864, 1677, 684, 220, 315, 720, 58174, 13, 220, 15483, 220, 264, 3245, 220, 374, 539, 2728, 220, 439, 459, 31352, 220, 32659, 720, 998, 1180, 304, 701, 220, 1917, 220, 719, 499, 220, 527, 1694, 220, 29746, 220, 311, 4360, 720, 22479, 220, 75268, 220, 3799, 770, 11, 220, 779, 433, 1253, 220, 387, 56767, 220, 323, 220, 27073, 13, 720, 12487, 11, 220, 433, 4250, 220, 1180, 304, 701, 220, 1917, 0, 220, 386, 70370, 220, 706, 1027, 220, 1645, 7058, 1512, 287, 220, 864, 1677, 6055, 220, 323, 220, 10137, 826, 220, 41178, 412, 220, 279, 2960, 84, 7058, 4108, 26, 323, 220, 617, 220, 11846, 220, 1606, 220, 62525, 220, 4036, 220, 1124, 11, 720, 20670, 2011, 220, 1180, 304, 872, 220, 24800, 13, 220, 9393, 220, 1778, 220, 264, 50745, 720, 16514, 4036, 11, 220, 499, 220, 1253, 220, 2019, 25, 220, 330, 3513, 220, 34223, 220, 56767, 220, 323, 220, 390, 7058, 1264, 291, 1, 0, 220, 323, 220, 433, 1053, 220, 387, 779, 0, 20474, 11, 220, 430, 220, 439, 499, 907, 720, 22479, 220, 5208, 0, 720, 22404, 5047, 220, 74933, 11, 220, 3092, 220, 28237, 374, 38276, 1752, 0, 220, 4946, 220, 499, 220, 92859, 720, 4291, 220, 2206, 11, 304, 279, 5475, 220, 902, 220, 433, 706, 1027, 220, 3284, 220, 311, 3219, 11, 720, 3556, 220, 279, 220, 42619, 220, 574, 220, 4160, 10332, 220, 3092, 220, 28730, 220, 311, 499, 0, 720, 1542, 688, 88, 36399, 220, 824, 2960, 220, 315, 499, 889, 220, 527, 304, 420, 3130, 11, 220, 617, 220, 665, 7058, 2364, 220, 2206, 311, 73739, 220, 323, 220, 25024, 220, 71049, 36399, 220, 3346, 220, 315, 720, 22479, 220, 1866, 220, 3823, 220, 9886, 0, 220, 3092, 2895, 17584, 220, 323, 220, 28237, 374, 1633, 720, 22111, 0, 220, 21496, 220, 1102, 4587, 0, 220, 5112, 11, 220, 439, 499, 220, 3810, 220, 1139, 220, 279, 538, 720, 33134, 220, 499, 617, 220, 10862, 220, 1139, 220, 701, 220, 67872, 2345, 22479, 220, 57316, 720, 86872, 26, 220, 323, 220, 912, 5129, 220, 4287, 220, 904, 220, 3044, 220, 477, 5101, 7058, 685, 11, 220, 439, 3515, 220, 2410, 220, 311, 4017, 220, 477, 38323, 220, 499, 1578, 13, 720, 12174, 11, 690, 220, 499, 2733, 1268, 220, 8976, 220, 682, 420, 374, 949, 358, 1097, 7000, 220, 279, 2753, 720, 13058, 11, 220, 1606, 220, 499, 220, 656, 539, 1518, 2206, 13, 220, 9393, 220, 3092, 220, 60288, 5382, 720, 2573, 220, 25930, 220, 3092, 14285, 220, 315, 8828, 11, 220, 7953, 220, 701, 220, 7106, 220, 14254, 11, 720, 285, 912, 2944, 220, 3249, 220, 358, 1097, 539, 8976, 0, 220, 358, 1097, 810, 220, 8976, 220, 1109, 220, 499, 26, 220, 18, 78, 19, 220, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 9978, 19704, 220, 433, 477, 539, 0, 220, 5321, 220, 656, 539, 4510, 220, 264, 3245, 220, 374, 539, 8976, 11, 720, 28753, 220, 433, 374, 30547, 26, 220, 369, 682, 279, 8681, 220, 46137, 220, 304, 279, 4435, 720, 8370, 220, 527, 1694, 220, 1511, 220, 527, 30547, 0, 720, 8607, 220, 9214, 220, 315, 4236, 220, 617, 220, 3970, 220, 279, 41227, 220, 315, 279, 720, 85523, 15232, 220, 19089, 220, 449, 220, 44870, 220, 16437, 13, 220, 4800, 11, 220, 439, 279, 720, 22111, 220, 96210, 220, 315, 279, 3544, 220, 1396, 220, 315, 4236, 11, 220, 889, 220, 304, 720, 50828, 220, 2294, 220, 32883, 220, 527, 18667, 220, 304, 1521, 220, 468, 94650, 220, 3799, 8016, 11, 720, 1820, 7572, 220, 706, 3719, 220, 75268, 13, 220, 9176, 220, 315, 279, 2574, 220, 902, 720, 52898, 220, 3463, 220, 311, 1935, 220, 2035, 220, 304, 279, 4435, 11, 220, 617, 220, 539, 4529, 720, 2050, 13, 220, 2052, 315, 499, 220, 55349, 11, 220, 77097, 220, 74933, 11, 220, 617, 220, 1027, 220, 264, 961, 720, 1073, 3011, 220, 8681, 220, 5475, 220, 304, 279, 75268, 220, 3799, 8016, 220, 902, 220, 499, 720, 19553, 220, 11136, 13, 220, 1226, 89246, 220, 682, 279, 4236, 220, 889, 220, 527, 3025, 720, 998, 4984, 220, 1778, 220, 264, 75268, 220, 7572, 220, 315, 279, 40660, 2954, 220, 34722, 6, 720, 12792, 483, 220, 10919, 220, 323, 44361, 826, 11, 220, 369, 1102, 374, 279, 8769, 220, 315, 682, 2574, 0, 720, 791, 44251, 220, 311, 4287, 220, 477, 9020, 220, 311, 3823, 220, 58587, 220, 374, 279, 720, 5109, 220, 25166, 220, 311, 11886, 220, 701, 220, 5435, 13, 220, 2684, 220, 279, 4470, 2320, 414, 287, 720, 1073, 279, 40660, 2954, 220, 34722, 220, 43361, 220, 10919, 220, 323, 220, 44361, 287, 220, 374, 279, 720, 5109, 220, 25166, 11, 220, 311, 279, 4470, 2320, 414, 287, 220, 505, 220, 279, 79723, 11, 220, 902, 720, 14724, 11886, 220, 682, 2574, 13, 220, 1226, 92859, 11, 220, 779, 1690, 220, 315, 279, 4236, 720, 10924, 11, 220, 1778, 220, 264, 1317, 220, 892, 220, 323, 1690, 220, 86066, 220, 315, 1115, 220, 763, 496, 1791, 7058, 28491, 11, 220, 527, 7314, 220, 311, 3619, 11, 220, 279, 1176, 220, 48696, 220, 1205, 720, 258, 872, 220, 24800, 11, 220, 374, 311, 26122, 220, 311, 9020, 220, 311, 477, 7899, 220, 19814, 26, 720, 6820, 220, 13544, 220, 32141, 519, 220, 29600, 26, 220, 477, 1524, 220, 311, 2187, 220, 1124, 220, 311, 1180, 720, 56950, 220, 872, 220, 8430, 13, 220, 5112, 11, 220, 439, 814, 220, 5019, 220, 704, 43361, 220, 10919, 720, 438, 44361, 826, 220, 311, 682, 11434, 11, 220, 7634, 11, 220, 4787, 220, 323, 220, 2574, 11, 720, 1820, 41593, 220, 29849, 220, 690, 220, 18197, 220, 872, 220, 24800, 220, 449, 220, 3300, 11, 720, 95783, 11, 220, 23871, 11, 220, 2890, 11, 220, 8333, 220, 323, 220, 25775, 26, 220, 1606, 720, 20670, 527, 89506, 220, 449, 220, 279, 2294, 220, 7658, 220, 315, 9601, 0, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 13364, 720, 40, 9901, 220, 499, 220, 369, 420, 220, 6776, 11, 220, 311, 3085, 220, 3092, 220, 20449, 901, 720, 5733, 4011, 220, 304, 430, 220, 902, 220, 706, 1027, 220, 23188, 26, 220, 323, 220, 1253, 220, 279, 720, 32641, 683, 220, 315, 5751, 220, 79244, 220, 3596, 220, 25228, 1463, 220, 323, 220, 5376, 220, 2949, 720, 22479, 220, 8430, 220, 1917, 220, 323, 220, 25917, 0, 220, 20474, 50617, 220, 499, 720, 438, 682, 279, 4236, 11, 220, 706, 1027, 220, 9076, 220, 279, 5560, 220, 315, 279, 1666, 7058, 66, 2954, 220, 34722, 6, 220, 92752, 2136, 220, 323, 220, 95387, 26, 220, 902, 220, 649, 7058, 1962, 387, 312, 37435, 220, 555, 3823, 220, 46160, 13, 220, 7290, 220, 1102, 1139, 720, 1335, 220, 304, 701, 220, 1917, 0, 220, 37895, 220, 701, 220, 2547, 220, 449, 220, 1102, 323, 220, 1095, 11699, 720, 52141, 220, 5664, 220, 733, 389, 11, 30449, 220, 701, 220, 8797, 220, 3700, 13421, 13, 220, 5112, 11, 220, 499, 720, 1617, 467, 220, 701, 220, 40660, 2711, 220, 1139, 220, 279, 67872, 220, 2547, 220, 315, 8828, 13, 220, 8840, 11, 720, 22404, 5047, 220, 74933, 11, 220, 1268, 220, 11364, 220, 433, 374, 430, 220, 43384, 220, 649, 617, 720, 1820, 48379, 220, 311, 2586, 220, 2162, 220, 323, 3974, 2949, 220, 279, 35800, 72, 7058, 2136, 11, 220, 279, 59261, 220, 323, 220, 279, 3700, 13421, 220, 902, 220, 9601, 220, 706, 2744, 720, 28708, 369, 682, 62525, 26, 220, 719, 902, 220, 43384, 220, 1047, 25565, 13, 720, 791, 10919, 220, 323, 220, 44361, 826, 220, 315, 279, 8681, 220, 16492, 220, 315, 40660, 2954, 720, 44, 14533, 11, 220, 279, 7765, 919, 220, 315, 8828, 220, 323, 220, 279, 95789, 220, 2893, 826, 11, 220, 18197, 720, 22479, 220, 2893, 826, 220, 323, 220, 24800, 220, 323, 220, 665, 20557, 220, 499, 220, 304, 11205, 220, 67872, 720, 3976, 13421, 13, 720, 1687, 10919, 220, 323, 44361, 220, 499, 0, 12244, 34, 75008, 220, 30388, 720, 28259, 220, 19935, 11, 220, 7285, 23, 720, 92610, 3848, 11, 220, 26493, 29914, 720, 22404, 5047, 220, 20783, 220, 323, 220, 23323, 11, 220, 1418, 220, 4314, 220, 28730, 220, 527, 720, 52858, 220, 311, 499, 220, 555, 279, 42619, 11, 220, 433, 4985, 220, 387, 3092, 33540, 4058, 720, 998, 4984, 220, 13489, 220, 53474, 220, 3346, 220, 315, 1884, 220, 304, 279, 3130, 720, 1527, 220, 279, 1455, 220, 32141, 519, 220, 46835, 11, 220, 902, 220, 814, 220, 617, 720, 7788, 77, 220, 922, 220, 5694, 220, 41178, 220, 279, 24552, 13, 720, 32576, 220, 499, 220, 656, 539, 3619, 220, 7041, 220, 1148, 220, 358, 3152, 26, 720, 8248, 499, 617, 220, 41165, 220, 810, 220, 477, 2753, 32141, 220, 41178, 412, 220, 279, 720, 1189, 10612, 220, 323, 220, 433, 374, 2103, 220, 922, 220, 499, 13, 220, 44015, 220, 315, 279, 4236, 720, 19553, 220, 1511, 220, 279, 74574, 220, 42062, 287, 220, 49957, 220, 449, 220, 14343, 220, 304, 7058, 83, 8127, 11, 220, 311, 2187, 220, 279, 8681, 220, 79723, 220, 311, 617, 220, 56767, 220, 872, 720, 26380, 220, 46835, 220, 6724, 13, 220, 55314, 11, 220, 358, 4985, 220, 665, 7058, 451, 3372, 220, 311, 6381, 220, 430, 369, 1690, 220, 315, 499, 13, 720, 12834, 220, 701, 220, 100226, 11, 220, 2533, 220, 701, 220, 2559, 220, 369, 279, 8828, 220, 304, 720, 96301, 220, 706, 1027, 220, 779, 19018, 11, 220, 1243, 220, 4985, 220, 701, 220, 11565, 220, 2586, 720, 258, 701, 220, 1866, 220, 4984, 26, 220, 323, 1884, 220, 369, 8884, 220, 433, 374, 27332, 11, 720, 14724, 2733, 433, 2085, 220, 3488, 220, 2949, 220, 264, 2478, 2919, 13, 720, 55915, 11, 220, 18396, 11, 220, 690, 220, 499, 220, 387, 3169, 220, 3403, 220, 311, 4287, 720, 1820, 35969, 685, 220, 44033, 220, 13544, 220, 311, 499, 11, 220, 922, 220, 499, 220, 323, 220, 304, 701, 720, 1897, 20659, 220, 1917, 11, 220, 311, 3219, 220, 1115, 220, 5475, 220, 949, 20474, 11, 220, 420, 374, 520, 720, 1820, 7290, 220, 315, 701, 220, 21189, 220, 9601, 13, 220, 2684, 220, 374, 719, 3861, 220, 7572, 220, 304, 279, 720, 1844, 8194, 220, 311, 1180, 323, 220, 1102, 374, 701, 220, 1866, 220, 9601, 0, 220, 1226, 220, 527, 264, 3744, 720, 1073, 3011, 220, 3861, 220, 8681, 220, 9601, 220, 810, 220, 304, 12178, 220, 1109, 220, 499, 13, 220, 20636, 720, 12879, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 14777, 720, 751, 507, 1759, 4372, 220, 3658, 220, 17051, 220, 4227, 11, 220, 1226, 527, 304, 264, 2361, 220, 311, 1520, 720, 76, 70370, 220, 3432, 11, 220, 323, 279, 1205, 220, 374, 48696, 0, 720, 55915, 11, 220, 2391, 220, 420, 538, 11, 220, 279, 62912, 220, 5664, 220, 706, 8208, 720, 263, 315, 904, 220, 538, 220, 315, 279, 19234, 15232, 13, 220, 1226, 220, 89246, 220, 499, 720, 263, 701, 220, 18249, 1534, 220, 8430, 11, 220, 389, 701, 220, 10919, 220, 323, 220, 4470, 2320, 414, 7058, 287, 11, 902, 220, 3727, 220, 420, 220, 3284, 26, 220, 369, 4994, 220, 315, 279, 7286, 720, 70429, 220, 311, 279, 8681, 220, 79723, 220, 315, 9601, 11, 220, 701, 220, 66480, 720, 285, 279, 1455, 220, 3062, 220, 3245, 13, 220, 1442, 499], "source": "0xBreath/holistic-books"}
{"text": ", stony trail, I\nsaw him watching solicitously. We waved to each otherand I carried a warm glow of friendliness in my heartfrom that barren rocky land. Here again was proof of what\nI have learned from my own experience \u2013 that one of the\nspiritual benefits of fasting is an empowerment of genuinesense of service, kinship and love for all humanity.\nThe Fast of 40 Days and 40 Nights\nThere is a significance to the \u201c 40 days and 40 nights\u201d\nof fasting of the great spiritual leaders and of those who\nseek the highest spiritual enlightenment. This is thepractical limit to which the disciplined body can exist\nwithout food before it begins to consume itself. The\ncleansing process has been completed, and all toxicwastes and excess fat have been \u201cincinerated\u201d\u2013 burned\nup into energy. When this limit is reached, starvation\nbegins. The body will then have to feed on sound livingtissue and this is harmful to body, mind and spirit. The\nfast should be terminated before this point is reached!\nA long fast should not be attempted until the body\nhas been trained to fast for short intervals, from 1 dayup to \n10 days, over a period of time.215\nStagnation in the body results in ageing and also illness.\nFasting promotes cleansing and healing and reversal of ageing\nGod gave His creatures light, air, and water open to the skies; man locks him\nin a stifling lair, t hen wonders why his brother dies. \u2013 Oliver Wendell HolmesThe 40 days and 40 nights fast is not for the novice!\nIt\u2019s only the experienced faster who learns to distinguish\nbetween the early cravings of habitual appetite and thewarning pangs of  genuine hunger.\nAt the beginning of a fast there is a craving for food\nwhich arises from the habit of eating at certain intervals.This may last for several days, but then the craving passes.There follows a short period of several days or more whenthe faster might feel some weakness and requires morerest. This is probably the most difficult part of fasting.\nGradually this sense of weakness will disappear,\nsignalling that the body has eliminated its worst wastesand toxins. Then comes a feeling of growing strength,with little or no concern about food, and an increasingmental alertness. There is a sense of release and freedomas one ascends to the higher levels of serenity and peaceof mind. Spiritual awareness can reach a point of ecstasy!\nHow long this fast period lasts depends upon the\nindividual. When the process of elimination of all wasteshas been completed, the body signals a warning withpangs of genuine hunger. When this happens, whether\n2, 3 or  4 weeks, the fast must end to preserve its benefits!\nA Sound Mind in a Sound Body\nEven the greatest spiritual leaders that the world has\nknown trained themselves by habitual fasting, 1 or 2 days\nper week, before they undertook longer fasts. Herein lies\nthe difference between genuine fasting and extreme\nasceticism, which has given fasting a bad name by\nprolonging it into starvation, which is wrong.\nTrue fasting is psychosomatic (psycho \u2013 of the mind\nor spirit; and soma \u2013 of the body). It\u2019s truly a naturalmiracle to achieve \u201ca sound mind in a sound body,\u201d asthe Greeks put it, and according to the Bible,\n\u201cYour body is a temple of the Holy Spirit.\u201d216Your Body is Your Temple\nAnd Needs the Best Care\nTo quote again from famous Pastor Dr. Stanley,\n\u201cAccording to medical experts, fasting is the most natural,\noriginal process of purifying the body. Since the Lordadmonished man to work six days and rest one, would it\nnot be equally wise to rest the digestive system for one\nday as well? I have found that fasting also sharpens themind. The physical and spiritual benefits cannot be easily\nseparated. A clear mind is essential to the desire for\noneness and direction.\u201d\nAnd from Arthur Wallis comes the observation that,\n\u201cOur physical condition can often influence our spirituallives more than we realize.  Is God glorified when (ourbodies) are weak or sickly through neglect of the divine\nlaws that govern their well-being? Is God glorified\nwhen we become casualties from over-working, over-feeding or undernourishing our bodies, and failing to give\nthem their \u2018Sabbath\u2019 of rest and relaxation? In an age of\npressure, when the breakdown of mind or body isbecoming all too familiar, the physical (as well as the\nspiritual) value of a fast of God\u2019s choosing becomes a\nmatter of some importance. Here is a divine provisionfor health and healing, for renewal of mind and body,\nthat we must further consider.\u201d\nCourage, vitality, energy, endurance, zest and vigor\nare not mental states to be conjured up at will, but arethe mental expression of a physical state. The Bible tells\nus that, \u201cThe kingdom of heaven is within.\u201d Fastingpurifies all the trillions of cells of the body, including\nthose of the brain. When the brain is free of toxic poisons\nthe mind is liberated both psychologically and thenspiritually. It\u2019s free from anxieties, boredom, loneliness,\ntension and fear. It can meet all of life\u2019s problems and\nmake wise, better decisions. It can find more peace, joyand realize a fuller, more meaningful, healthier life.\nFasting is a natural tranquilizer with absolutely no\nnegative side effects. A brain purified by fasting payshigher dividends than any other investment you can\nmake. Begin today! Please let this book be your guide\nand friend! Discover for yourself the Miracles of Fasting!217\nYOUR  BIRTHRIGHTTake Time for 12 Things\n1.Take time to Work \u2013\n  it is the price of success.\n2.Take time to Think \u2013\n  it is the source of power.\n3.Take time to Play \u2013\n  it is the secret of youth.\n4.Take time to Read \u2013\n  it is the foundation of knowledge.\n5.Take time to Worship \u2013\n  it is the highway of reverence and\n  washes the dust of earth from our eyes.\n6.Take time to Help and Enjoy Friends \u2013\n  it is the source of happiness.\n7.Take time to Love and Share \u2013\n  it is the one sacrament of life.\n8.Take time to Dream \u2013\n  it hitches the soul to the stars.\n9.Take time to Laugh \u2013\n  it is the singing that helps life's loads.\n10.Take time for Beauty \u2013\n  it is everywhere in nature.\n11.Take time for Health \u2013\n  it is the true wealth and treasure of life.\n12.Take time to Plan \u2013\n  it is the secret of being able to have time  for the first 11 things.\nTeach me Thy way O Lord, and\nlead me in a simple plain path. \u2013 Psalms 27:11\nHave an\nApple\nHealthy Life!YOUR  BIRTHRIGHT\nCULTIVATE ITHEALTH218Exercise and Eat for Health\nEnjoy The Bragg Healthy Lifestyle\nFor a Lifetime of Super Health\nIn a broad sense, \"The Bragg Healthy Lifestyle for the Total\nPerson\" is a combination of physical, mental, emotional, social\nand spiritual components. The ability of the individual to\nfunction effectively in his environment depends on how\nsmoothly these components function as a whole. Of all thequalities that comprise an integrated personality, a totally\nhealthy, fit body is one of the most desirable. Start today on\nyour goals for more health, happiness and peace in your life.\nA person is said to be totally physically fit if he functions as\na total personality with efficiency and without pain ordiscomfort of any kind. This is to have a Painless, Tireless, andAgeless body. You possess sufficient muscular strength andendurance to maintain a healthy posture. You can successfully\ncarry on the duties imposed by life and the environment, to\nmeet any emergencies satisfactorily and have enough energyfor recreation and social obligations after the \"work day\" has\nended. You possess the body power (Vital Force) to recover\nrapidly from fatigue and stress of daily living without the aid ofstimulants, drugs or alcohol. You can enjoy natural recharging\nsleep at night and awaken fit and alert in the morning for the\nchallenges of the fresh new day ahead.\nKeeping the body totally healthy and fit is not a job for\nthe uninformed or the careless person. It requires anunderstanding of the body and of a healthy lifestyle and thenfollowing that lifestyle for a long, happy life. The purpose of\n\u201cThe Bragg Healthy Lifestyle\" is to wake up the possibilities, a\nrebirth within you, of rejuvenation of your body, mind andsoul for total, balanced body health. It's within your reach, so\ndon't procrastinate, start today! Daily our prayers and hearts\ngo out to touch your heart and soul with nourishing, caring\nlove for your total health!  With Love, Your Health Friends,\nDear friend, I wish above all things that thou may prosper\nand be in health even as the soul prospers.  \u2013 3 John 2\nand\n219Chapter 29\nThe Science of Eating\nFor Super Health\nIt is the consensus of opinion among most people\nthat we must eat, \u201cTo keep up our strength.\u201d This\nassociation of food and strength has been so driven into\nman\u2019s subconscious mind that he feels he must eat\nheavy, rich foods 3 times a day... \u201cSomething that\nsticks to the ribs.\u201d A person who has a big appetite they\nfalsely think of as a healthy person. If we know a person\nwho has been sick, we are always encouraged whenthey\u2019re able", "token_ids": [11, 357, 3633, 9025, 11, 358, 198, 82, 675, 1461, 10307, 56246, 7162, 13, 1226, 65682, 311, 1855, 1023, 438, 358, 11953, 264, 8369, 37066, 315, 4333, 49958, 304, 856, 4851, 1527, 430, 95088, 56617, 4363, 13, 5810, 1578, 574, 11311, 315, 1148, 198, 40, 617, 9687, 505, 856, 1866, 3217, 1389, 430, 832, 315, 279, 198, 86390, 940, 7720, 315, 54560, 374, 459, 74477, 315, 16904, 1572, 1137, 315, 2532, 11, 24890, 5383, 323, 3021, 369, 682, 22706, 627, 791, 17737, 315, 220, 1272, 21882, 323, 220, 1272, 64643, 198, 3947, 374, 264, 26431, 311, 279, 1054, 220, 1272, 2919, 323, 220, 1272, 22178, 89874, 1073, 54560, 315, 279, 2294, 18330, 6164, 323, 315, 1884, 889, 198, 26797, 279, 8592, 18330, 81869, 13, 1115, 374, 279, 652, 37119, 4017, 311, 902, 279, 70166, 2547, 649, 3073, 198, 30096, 3691, 1603, 433, 12302, 311, 25024, 5196, 13, 578, 198, 9326, 598, 287, 1920, 706, 1027, 8308, 11, 323, 682, 21503, 86, 28006, 323, 13937, 8834, 617, 1027, 1054, 2910, 10670, 660, 863, 4235, 27724, 198, 455, 1139, 4907, 13, 3277, 420, 4017, 374, 8813, 11, 78245, 198, 52253, 1354, 13, 578, 2547, 690, 1243, 617, 311, 5510, 389, 5222, 5496, 83, 11407, 323, 420, 374, 28856, 311, 2547, 11, 4059, 323, 9090, 13, 578, 198, 9533, 1288, 387, 32372, 1603, 420, 1486, 374, 8813, 4999, 32, 1317, 5043, 1288, 539, 387, 17644, 3156, 279, 2547, 198, 4752, 1027, 16572, 311, 5043, 369, 2875, 28090, 11, 505, 220, 16, 1938, 455, 311, 720, 605, 2919, 11, 927, 264, 4261, 315, 892, 13, 12112, 198, 626, 3326, 367, 304, 279, 2547, 3135, 304, 80043, 323, 1101, 17563, 627, 37, 15067, 39990, 60052, 323, 21730, 323, 59214, 315, 80043, 198, 28622, 6688, 5414, 20566, 3177, 11, 3805, 11, 323, 3090, 1825, 311, 279, 50393, 26, 893, 32776, 1461, 198, 258, 264, 92326, 2785, 1208, 404, 11, 259, 48916, 40164, 3249, 813, 10868, 8898, 13, 1389, 31346, 42368, 616, 40401, 791, 220, 1272, 2919, 323, 220, 1272, 22178, 5043, 374, 539, 369, 279, 72645, 4999, 2181, 753, 1193, 279, 10534, 10819, 889, 47310, 311, 33137, 198, 42967, 279, 4216, 89928, 315, 84820, 38575, 323, 279, 19464, 281, 65587, 315, 220, 22785, 34906, 627, 1688, 279, 7314, 315, 264, 5043, 1070, 374, 264, 64804, 369, 3691, 198, 8370, 48282, 505, 279, 14464, 315, 12459, 520, 3738, 28090, 29845, 1253, 1566, 369, 3892, 2919, 11, 719, 1243, 279, 64804, 16609, 53407, 11263, 264, 2875, 4261, 315, 3892, 2919, 477, 810, 421, 306, 383, 10819, 2643, 2733, 1063, 23948, 323, 7612, 4411, 261, 478, 13, 1115, 374, 4762, 279, 1455, 5107, 961, 315, 54560, 627, 24956, 1870, 420, 5647, 315, 23948, 690, 32153, 345, 7908, 17157, 430, 279, 2547, 706, 34373, 1202, 12047, 82320, 438, 62186, 13, 5112, 4131, 264, 8430, 315, 7982, 8333, 11, 4291, 2697, 477, 912, 4747, 922, 3691, 11, 323, 459, 7859, 93221, 5225, 2136, 13, 2684, 374, 264, 5647, 315, 4984, 323, 11542, 300, 832, 14943, 1438, 311, 279, 5190, 5990, 315, 1446, 56685, 323, 9096, 1073, 4059, 13, 63849, 17985, 649, 5662, 264, 1486, 315, 93663, 4999, 4438, 1317, 420, 5043, 4261, 40758, 14117, 5304, 279, 198, 55977, 13, 3277, 279, 1920, 315, 44032, 315, 682, 41421, 4385, 300, 1027, 8308, 11, 279, 2547, 17738, 264, 10163, 449, 79, 65587, 315, 22785, 34906, 13, 3277, 420, 8741, 11, 3508, 198, 17, 11, 220, 18, 477, 220, 220, 19, 5672, 11, 279, 5043, 2011, 842, 311, 21813, 1202, 7720, 4999, 32, 14936, 23754, 304, 264, 14936, 14285, 198, 13461, 279, 12474, 18330, 6164, 430, 279, 1917, 706, 198, 5391, 16572, 5694, 555, 84820, 54560, 11, 220, 16, 477, 220, 17, 2919, 198, 716, 2046, 11, 1603, 814, 19165, 1982, 5129, 5043, 82, 13, 5810, 258, 15812, 198, 1820, 6811, 1990, 22785, 54560, 323, 14560, 198, 5171, 5411, 2191, 11, 902, 706, 2728, 54560, 264, 3958, 836, 555, 198, 782, 4930, 287, 433, 1139, 78245, 11, 902, 374, 5076, 627, 2575, 54560, 374, 8841, 437, 13795, 320, 46246, 971, 1389, 315, 279, 4059, 198, 269, 9090, 26, 323, 58859, 1389, 315, 279, 2547, 570, 1102, 753, 9615, 264, 5933, 20531, 8061, 311, 11322, 1054, 64, 5222, 4059, 304, 264, 5222, 2547, 2476, 12025, 383, 61780, 2231, 433, 11, 323, 4184, 311, 279, 17377, 345, 2118, 7927, 2547, 374, 264, 27850, 315, 279, 19229, 17326, 2029, 12463, 7927, 14285, 374, 4718, 19176, 198, 3112, 44240, 279, 7252, 10852, 198, 1271, 12929, 1578, 505, 11495, 59766, 2999, 13, 31552, 345, 2118, 11439, 311, 6593, 11909, 11, 54560, 374, 279, 1455, 5933, 345, 10090, 1920, 315, 4087, 7922, 279, 2547, 13, 8876, 279, 10425, 329, 1677, 3384, 893, 311, 990, 4848, 2919, 323, 2800, 832, 11, 1053, 433, 198, 1962, 387, 18813, 24219, 311, 2800, 279, 60071, 1887, 369, 832, 198, 1316, 439, 1664, 30, 358, 617, 1766, 430, 54560, 1101, 17676, 729, 1124, 485, 13, 578, 7106, 323, 18330, 7720, 4250, 387, 6847, 198, 325, 50700, 13, 362, 2867, 4059, 374, 7718, 311, 279, 12876, 369, 198, 263, 24639, 323, 5216, 49216, 3112, 505, 28686, 9935, 285, 4131, 279, 22695, 430, 345, 66625, 7106, 3044, 649, 3629, 10383, 1057, 9090, 84, 543, 1924, 810, 1109, 584, 13383, 13, 220, 2209, 4359, 58135, 1908, 994, 320, 414, 65, 10233, 8, 527, 7621, 477, 14363, 398, 1555, 39332, 315, 279, 30467, 198, 68637, 430, 2633, 872, 1664, 33851, 30, 2209, 4359, 58135, 1908, 198, 9493, 584, 3719, 48988, 505, 927, 64992, 11, 927, 12, 46519, 477, 1234, 77, 414, 11218, 1057, 13162, 11, 323, 22109, 311, 3041, 198, 49818, 872, 3451, 50, 12806, 589, 529, 315, 2800, 323, 43685, 30, 763, 459, 4325, 315, 198, 47074, 11, 994, 279, 31085, 315, 4059, 477, 2547, 374, 17106, 18238, 682, 2288, 11537, 11, 279, 7106, 320, 300, 1664, 439, 279, 198, 86390, 940, 8, 907, 315, 264, 5043, 315, 4359, 753, 19301, 9221, 264, 198, 60065, 315, 1063, 12939, 13, 5810, 374, 264, 30467, 17575, 2000, 2890, 323, 21730, 11, 369, 43901, 315, 4059, 323, 2547, 345, 9210, 584, 2011, 4726, 2980, 49216, 44349, 425, 11, 75716, 11, 4907, 11, 49286, 11, 81631, 323, 56022, 198, 548, 539, 10723, 5415, 311, 387, 16898, 3149, 709, 520, 690, 11, 719, 527, 1820, 10723, 7645, 315, 264, 7106, 1614, 13, 578, 17377, 10975, 198, 355, 430, 11, 1054, 791, 26135, 315, 23070, 374, 2949, 2029, 435, 15067, 26047, 9803, 682, 279, 490, 91387, 315, 7917, 315, 279, 2547, 11, 2737, 198, 54719, 315, 279, 8271, 13, 3277, 279, 8271, 374, 1949, 315, 21503, 3273, 19941, 198, 1820, 4059, 374, 85855, 2225, 96655, 323, 270, 729, 53829, 1870, 13, 1102, 753, 1949, 505, 74884, 32606, 11, 90926, 11, 75040, 345, 83, 2711, 323, 8850, 13, 1102, 649, 3449, 682, 315, 2324, 753, 5435, 323, 198, 7072, 24219, 11, 2731, 11429, 13, 1102, 649, 1505, 810, 9096, 11, 16267, 438, 13383, 264, 88018, 11, 810, 23222, 11, 39345, 2324, 627, 37, 15067, 374, 264, 5933, 68040, 3213, 449, 11112, 912, 198, 43324, 3185, 6372, 13, 362, 8271, 92600, 555, 54560, 2343, 939, 1108, 261, 56364, 1109, 904, 1023, 9341, 499, 649, 198, 7072, 13, 19110, 3432, 0, 5321, 1095, 420, 2363, 387, 701, 8641, 198, 438, 4333, 0, 34039, 369, 6261, 279, 14603, 18709, 315, 435, 15067, 0, 13460, 198, 73613, 220, 426, 90682, 11833, 18293, 4212, 369, 220, 717, 20695, 198, 16, 84172, 892, 311, 5664, 115972, 220, 433, 374, 279, 3430, 315, 2450, 627, 17, 84172, 892, 311, 21834, 115972, 220, 433, 374, 279, 2592, 315, 2410, 627, 18, 84172, 892, 311, 7199, 115972, 220, 433, 374, 279, 6367, 315, 12822, 627, 19, 84172, 892, 311, 4557, 115972, 220, 433, 374, 279, 16665, 315, 6677, 627, 20, 84172, 892, 311, 87222, 115972, 220, 433, 374, 279, 27834, 315, 98464, 323, 198, 220, 11623, 288, 279, 16174, 315, 9578, 505, 1057, 6548, 627, 21, 84172, 892, 311, 11736, 323, 23485, 23323, 115972, 220, 433, 374, 279, 2592, 315, 23871, 627, 22, 84172, 892, 311, 10919, 323, 12037, 115972, 220, 433, 374, 279, 832, 86902, 306, 315, 2324, 627, 23, 84172, 892, 311, 18308, 115972, 220, 433, 305, 26286, 279, 13836, 311, 279, 9958, 627, 24, 84172, 892, 311, 84135, 115972, 220, 433, 374, 279, 26139, 430, 8779, 2324, 596, 21577, 627, 605, 84172, 892, 369, 31685, 115972, 220, 433, 374, 17277, 304, 7138, 627, 806, 84172, 892, 369, 6401, 115972, 220, 433, 374, 279, 837, 12205, 323, 32726, 315, 2324, 627, 717, 84172, 892, 311, 9878, 115972, 220, 433, 374, 279, 6367, 315, 1694, 3025, 311, 617, 892, 220, 369, 279, 1176, 220, 806, 2574, 627, 6777, 613, 757, 67675, 1648, 507, 10425, 11, 323, 198, 27152, 757, 304, 264, 4382, 14733, 1853, 13, 1389, 12065, 278, 1026, 220, 1544, 25, 806, 198, 12389, 459, 198, 27665, 198, 97213, 9601, 0, 73613, 220, 426, 90682, 11833, 198, 34, 3616, 20032, 8871, 1837, 44249, 13302, 53809, 323, 45614, 369, 6401, 198, 39804, 578, 3320, 16094, 44454, 69256, 198, 2520, 264, 65452, 315, 7445, 6401, 198, 644, 264, 7353, 5647, 11, 330, 791, 3320, 16094, 44454, 69256, 369, 279, 10884, 198, 10909, 1, 374, 264, 10824, 315, 7106, 11, 10723, 11, 14604, 11, 3674, 198, 438, 18330, 6956, 13, 578, 5845, 315, 279, 3927, 311, 198, 1723, 13750, 304, 813, 4676, 14117, 389, 1268, 198, 57966, 398, 1521, 6956, 734, 439, 264, 4459, 13, 5046, 682, 279, 83465, 430, 54350, 459, 18751, 17743, 11, 264, 12756, 198, 38128, 11, 5052, 2547, 374, 832, 315, 279, 1455, 35946, 13, 5256, 3432, 389, 198, 22479, 9021, 369, 810, 2890, 11, 23871, 323, 9096, 304, 701, 2324, 627, 32, 1732, 374, 1071, 311, 387, 12756, 22655, 5052, 422, 568, 5865, 439, 198, 64, 2860, 17743, 449, 15374, 323, 2085, 6784, 477, 4338, 19975, 315, 904, 3169, 13, 1115, 374, 311, 617, 264, 393, 16864, 11, 68955, 1752, 11, 323, 17166, 1752, 2547, 13, 1472, 15575, 14343, 52192, 8333, 323, 408, 5890, 311, 10519, 264, 9498, 48378, 13, 1472, 649, 7946, 198, 74865, 389, 279, 22006, 27070, 555, 2324, 323, 279, 4676, 11, 311, 198, 64510, 904, 69074, 8795, 5739, 1570, 323, 617, 3403, 4907, 2000, 47044, 323, 3674, 30255, 1306, 279, 330, 1816, 1938, 1, 706, 198, 2954, 13, 1472, 15575, 279, 2547, 2410, 320, 53, 2223, 11994, 8, 311, 11993, 198, 86812, 398, 505, 36709, 323, 8631, 315, 7446, 5496, 2085, 279, 12576, 315, 54754, 360, 1821, 11, 11217, 477, 13200, 13, 1472, 649, 4774, 5933, 312, 63459, 198, 26894, 520, 3814, 323, 42518, 5052, 323, 5225, 304, 279, 6693, 369, 279, 198, 331, 43470, 315, 279, 7878, 502, 1938, 8469, 627, 72447, 279, 2547, 12756, 9498, 323, 5052, 374, 539, 264, 2683, 369, 198, 1820, 71113, 10365, 477, 279, 84834, 1732, 13, 1102, 7612, 459, 8154, 10276, 315, 279, 2547, 323, 315, 264, 9498, 19433, 323, 1243, 44018, 430, 19433, 369, 264, 1317, 11, 6380, 2324, 13, 578, 7580, 315, 198, 14305, 3320, 16094, 44454, 69256, 1, 374, 311, 15508, 709, 279, 24525, 11, 264, 198, 265, 28813, 2949, 499, 11, 315, 73484, 367, 315, 701, 2547, 11, 4059, 323, 82, 11206, 369, 2860, 11, 24770, 2547, 2890, 13, 1102, 596, 2949, 701, 5662, 11, 779, 198, 15357, 956, 97544, 3357, 11, 1212, 3432, 0, 13690, 1057, 34296, 323, 23492, 198, 3427, 704, 311, 5916, 701, 4851, 323, 13836, 449, 46798, 11218, 11, 30598, 198, 31153, 369, 701, 2860, 2890, 0, 220, 3161, 10919, 11, 4718, 6401, 23323, 345, 31765, 4333, 11, 358, 6562, 3485, 682, 2574, 430, 34223, 1253, 29761, 198, 438, 387, 304, 2890, 1524, 439, 279, 13836, 463, 2203, 388, 13, 220, 1389, 220, 18, 3842, 220, 17, 198, 438, 198, 13762, 26072, 220, 1682, 198, 791, 10170, 315, 60638, 198, 2520, 7445, 6401, 198, 2181, 374, 279, 24811, 315, 9647, 4315, 1455, 1274, 198, 9210, 584, 2011, 8343, 11, 1054, 1271, 2567, 709, 1057, 8333, 2029, 1115, 198, 55565, 315, 3691, 323, 8333, 706, 1027, 779, 16625, 1139, 198, 1543, 753, 84951, 4059, 430, 568, 11321, 568, 2011, 8343, 198, 89945, 11, 9257, 15657, 220, 18, 3115, 264, 1938, 662, 662, 662, 1054, 23958, 430, 198, 70045, 311, 279, 56249, 2029, 362, 1732, 889, 706, 264, 2466, 38575, 814, 198, 69, 1147, 989, 1781, 315, 439, 264, 9498, 1732, 13, 1442, 584, 1440, 264, 1732, 198, 14965, 706, 1027, 14363, 11, 584, 527, 2744, 21190, 421, 306, 36661, 3207, 3025], "source": "0xBreath/holistic-books"}
{"text": ", the more dependent you become\non recon\u0000rma tion by an outside authority\u2014a parent-substitute,\npublic opinion, or certain groups of people who represent the last\nword of truth to you.\nThe more this vicious circle goes on, the less pleasure remains in\nthe psyche, while unpleasure accumulates. Such a person must\nincreasingly despair about life and doubt that ful\u0000llment is possible.\nThere comes a point when a person inwardly gives up.\nThere is not a single human being who does not harbor within\nsuch a weak area, at least to some degree. In this secret corner, you\nfeel not only helpless and dependent, but also deeply ashamed. The\nshame is due to the methods you employ to placate the person who\nat any given period is supposed to ful\u0000ll the role of the authority\nand grant you what you need in the way of pleasure, safety, and\nself-respect.\nThe forcing-current says, \u201cyou must,\u201d and you make demands on\nothers to be, feel, and do what you need and desire. These demands\nmay not manif est outwardly  at all. In fact, on the surfac e you may\ntotally lack self-assertion. Your inability or di\u0000culty to healthily\nassert yourself  is a direct result of having to hide the underlying\nshameful and threatening forcing-current. It is threatenin g because\nyou know quite well that if it shows openly, it will evoke great\ncensure and disapproval and possibly even overt rejection.\nI invite all of you to vigorously face this area in yourselve s. All of\nyou must tackle it if you wish to realize life\u2019s and your own bestpotentials, and if you wish to discover your own in\u0000nite  powers to\ncreate in\u0000nite goodness in your life.\nThe stronger the \u201cyou must\u201d is secretly thrown at others, the more\nyou inactivate  your own powers. The result is that you become\nparalyzed and inactive in body, soul, and mind. This inactivity\nkeeps you from moving into your own nucleus, the place  where all\nrealistic promi se and all potential for every kind of ful\u0000llment and\ndelight exist. You inadverten tly make yourself hang on to others,\nwhich must elicit hate in you. Finding the treasure of your own\nnucleus, on the contrary, makes you free. Then contact with others\nbecomes a delightful luxury that elicits love.\nBy continually using inner, covert pressure on others because you\nbelieve you are dependent on them, you diminish your available\nenergy supply. If energy is used in its natural, correct, and\nmeaningful way, it never exhausts itself. You know this, my friends.\nEnergy only exhausts itself when it is wrongly used. There are\ninnumerable methods that human beings use in order to switch on\nthis forcing-current. They include compliance in varyin g degrees,\npassive resistance, spite, withdrawal, refusal to cooperate, forceful\nouter aggression, intimidation, and persuasion through false\nstrength and assumption of an authority role. Deep down they all\nmean, \u201cYou must love me and give me what I need.\u201d The more\nblindly you are involved in this way of being, the more you weaken\nand then further alienate yourself from the center of your true inner\nlife, where you \u0000nd all that you can ever need and want.\nLet Go\u2014Let Out\nIn order to reorient the soul forces  toward health and restore their\ntrue nature, the following has to happen: Let go of the particular\nperson or persons from whom you expect your life ful\u0000llment and\nwhom you simultaneously resent for this very fact. You must all\nrecognize that you place expectations and make demands  on others\nthat no one else but you yourself can ful\u0000ll. All you need and long\nfor, including real love, can only come when your soul is fearless,and you know that the strength of your feelings with which you can\ngive and receive love is located within you. For as long as you hang\nonto another person in the way of a child, denying the adult you\nare, you enslave yourself in the true sense of the word. The more\nyou do this, the less you can either receive or give, and the less real\nfeelings of any sort about any vital experience can \u0000nd their home\nwithin you.\nBecause fear and anger  take up most of the room in your psyche, it\nis essential to let out these negative emotions in the way you learn\nto do in the Pathwork where no one is harmed. Letting out fear and\nanger makes room for the good feelings. So many of you are still\nlocked and paralyzed. Expressing fear and anger is the last thing you\nwant to do. Even if you admit to such negative emotions in\nprinciple, you still prefer to act them out in unconsciousness rather\nthan expressing them directly and taking the responsibility for them.\nYou still claim a false perfe ction\u2014even though you do not really\nbelieve that it exists in you any longer\u2014in order to favorably\ndispose others toward you. Also, you cling for dear life to negative\nemotions because you fear positive feelings. This is yet another\naspect of the same vicious circle.\nThe less you see yourself as responsible for the negative feelings\nyou still possess as well as for your right and ability to create\nhappiness, the more you must live in fear. Consequently, the more\nyou must do something to eliminate that fear. Thus negative\nmotivation comes about. You live a makeshift life of avoidance\nrather than create an expansive, unfolding life \u0000lled with positive\nexperience and pleasure. You aim to avoid the threat of expressing\nyour own negative feelings because they would spoil your obtaining\nfrom others everything that you must in fact obtain from within\nyourself. You stake your salvation on others from whom it can never\ncome.\nYour reorientation to life\u2014a part from the fundamental necessity\nof recognizing all these negative aspects\u2014must always begin with\nthe willingness to let go. This cannot be forced upon one who has\nnot been made aware of the dependency itself in very exact ways.\nBut once this is the case, it becomes possible to give up what onehas been so tightly holding on to. This loosening up must occur to\nbring about a change in the balance structure of soul forces so that\nbenign circles can begin to perpetuate themselves.\nYou also need to be willing to dispense with your ration alization\nthat appears to make your case seem justi\u0000ed. For you can always\nsucceed in presenting your life to yourself and to others  as though\nyour wishes, needs, and demands on others are not only justi\u0000ed,\nsince there is nothing wrong with them, but are also bene\u0000cial for\nthe other person. This may even be quite true, as far as it goes.\nWhat you want, in principle, may indeed be good and within your\nright. But when using a hidden, emotional forcing-current, you go\nabout seeking satisfaction in the wrong way and not granting the\nother person the same freedom you wish for yourself. You do not\ngive the other person the right to freely choose whom to love and\naccept or the right not to be rejected and hated for asserting this\nfreedom. You do not even give the other the right to be wrong\nwithout being hated and totally denied. This is a freedo m which you\nvery much wish for yourself, and you deeply resent others when they\ndo not grant it to you. You are unable to defend yourself in an\nadequate way in such cases only because on certain emotional levels\nyou do not grant this same freedom to others. When you look very\nclosely you will \u0000nd this to be true. And when you do so, your sense\nof fairness and objectivity will help you to give up what you so\ndesperately hold on to, even while you emotionally still believe that\nyour life depends on getting the other to feel and do as you wish.\nTake O\u0000 the Leash Around Your Neck\nOnce you have learned this initial condition, allowing for the\nnumber of inevitable relapse s that must forever be newly observed,\nyou will make  a huge step toward that source of your inner being\nwhere you are not chained in weakness and anxiety, or in fear and\nanger. You all chafe at some leash around your neck that keeps you\ndependent and anxious in a situation in which you cannot \u0000nd the\nstrength to assert yourself, in which you \u0000nd yourself absolutelycaught and unable to see a way out because each possibility seems\nwrong. You know that none of the visible alternatives give you that\ngood feeling about yourself, that resilient strength and well-being in\nwhich even di\u0000cult steps become feasible because you know they\nare right for you. Most of you have at least occasionally experienced\nthis state of inner knowingness  when your real self was freely\noperative within you. It is our aim to bring out that real self completely.\nIn order to liberate the real self, you must \u0000nd that area of your life\nwhere you are most bound and most anxious. Ask yourself what it is\nyou want from the other when you are so bound, so resentful, so\nafraid, so weak, so unable to be yourself. Experience this leash\nwhich can be given up only when you stop wanting from others\nwhat you must supply for yourself. Verbalize concisely  to yourself\nwhatever you \u0000nd you need from others. This will bring you nearer\nto letting go. You will then know that this is precisely the\ncompulsive need with which you enslave, weaken, and paralyze\nyourself. When", "token_ids": [11, 279, 810, 18222, 499, 3719, 198, 263, 16456, 188, 81, 1764, 73352, 555, 459, 4994, 11447, 29096, 2748, 18451, 7815, 345, 898, 9647, 11, 477, 3738, 5315, 315, 1274, 889, 4097, 279, 1566, 198, 1178, 315, 8206, 311, 499, 627, 791, 810, 420, 43510, 12960, 5900, 389, 11, 279, 2753, 17069, 8625, 304, 198, 1820, 88909, 11, 1418, 653, 698, 4058, 15783, 24031, 13, 15483, 264, 1732, 2011, 198, 43842, 4522, 398, 46996, 922, 2324, 323, 10712, 430, 5716, 188, 657, 479, 374, 3284, 627, 3947, 4131, 264, 1486, 994, 264, 1732, 63018, 398, 6835, 709, 627, 3947, 374, 539, 264, 3254, 3823, 1694, 889, 1587, 539, 57511, 2949, 198, 21470, 264, 7621, 3158, 11, 520, 3325, 311, 1063, 8547, 13, 763, 420, 6367, 9309, 11, 499, 198, 57676, 539, 1193, 63628, 323, 18222, 11, 719, 1101, 17693, 51975, 13, 578, 198, 939, 373, 374, 4245, 311, 279, 5528, 499, 3539, 311, 29960, 349, 279, 1732, 889, 198, 266, 904, 2728, 4261, 374, 10171, 311, 5716, 188, 657, 279, 3560, 315, 279, 11447, 198, 438, 13500, 499, 1148, 499, 1205, 304, 279, 1648, 315, 17069, 11, 7296, 11, 323, 198, 726, 11849, 1002, 627, 791, 25957, 45275, 2795, 11, 1054, 9514, 2011, 2476, 323, 499, 1304, 18651, 389, 198, 59961, 311, 387, 11, 2733, 11, 323, 656, 1148, 499, 1205, 323, 12876, 13, 4314, 18651, 198, 18864, 539, 893, 333, 1826, 52046, 398, 220, 520, 682, 13, 763, 2144, 11, 389, 279, 20884, 582, 384, 499, 1253, 198, 28879, 750, 6996, 659, 12, 2256, 290, 13, 4718, 38550, 477, 1891, 188, 66, 15070, 311, 2890, 1570, 198, 2256, 6261, 220, 374, 264, 2167, 1121, 315, 3515, 311, 10477, 279, 16940, 198, 939, 373, 1285, 323, 27903, 25957, 45275, 13, 1102, 374, 40250, 258, 342, 1606, 198, 9514, 1440, 5115, 1664, 430, 422, 433, 5039, 30447, 11, 433, 690, 95263, 2294, 198, 66, 28389, 323, 834, 55539, 323, 11000, 1524, 43661, 38001, 627, 40, 22114, 682, 315, 499, 311, 77849, 3663, 420, 3158, 304, 701, 9697, 588, 274, 13, 2052, 315, 198, 9514, 2011, 22118, 433, 422, 499, 6562, 311, 13383, 2324, 753, 323, 701, 1866, 1888, 19644, 8643, 11, 323, 422, 499, 6562, 311, 7142, 701, 1866, 304, 188, 62664, 220, 13736, 311, 198, 3261, 304, 188, 62664, 39526, 304, 701, 2324, 627, 791, 16643, 279, 1054, 9514, 2011, 863, 374, 42839, 15338, 520, 3885, 11, 279, 810, 198, 9514, 304, 17281, 220, 701, 1866, 13736, 13, 578, 1121, 374, 430, 499, 3719, 198, 1768, 68942, 323, 32899, 304, 2547, 11, 13836, 11, 323, 4059, 13, 1115, 304, 7323, 198, 441, 7270, 499, 505, 7366, 1139, 701, 1866, 62607, 11, 279, 2035, 220, 1405, 682, 198, 8110, 4633, 2773, 72, 513, 323, 682, 4754, 369, 1475, 3169, 315, 5716, 188, 657, 479, 323, 198, 9783, 492, 3073, 13, 1472, 59928, 268, 259, 398, 1304, 6261, 15020, 389, 311, 3885, 345, 8370, 2011, 658, 19195, 12491, 304, 499, 13, 43897, 279, 32726, 315, 701, 1866, 198, 77, 22935, 355, 11, 389, 279, 26102, 11, 3727, 499, 1949, 13, 5112, 3729, 449, 3885, 198, 17106, 20969, 264, 50189, 19913, 430, 658, 51650, 3021, 627, 1383, 35611, 1701, 9358, 11, 57593, 7410, 389, 3885, 1606, 499, 198, 9978, 19704, 499, 527, 18222, 389, 1124, 11, 499, 57160, 701, 2561, 198, 17947, 8312, 13, 1442, 4907, 374, 1511, 304, 1202, 5933, 11, 4495, 11, 323, 198, 57865, 1285, 1648, 11, 433, 2646, 17960, 82, 5196, 13, 1472, 1440, 420, 11, 856, 4885, 627, 33775, 1193, 17960, 82, 5196, 994, 433, 374, 72309, 1511, 13, 2684, 527, 198, 258, 2470, 28057, 5528, 430, 3823, 23837, 1005, 304, 2015, 311, 3480, 389, 198, 576, 25957, 45275, 13, 2435, 2997, 8907, 304, 13592, 258, 342, 12628, 345, 6519, 535, 13957, 11, 34781, 11, 30836, 11, 44251, 311, 47903, 11, 5457, 1285, 198, 2743, 40307, 11, 70159, 11, 323, 98224, 1555, 905, 198, 75337, 323, 25329, 315, 459, 11447, 3560, 13, 18682, 1523, 814, 682, 198, 14622, 11, 1054, 2675, 2011, 3021, 757, 323, 3041, 757, 1148, 358, 1205, 2029, 578, 810, 198, 94009, 398, 499, 527, 6532, 304, 420, 1648, 315, 1694, 11, 279, 810, 499, 33556, 198, 438, 1243, 4726, 20167, 349, 6261, 505, 279, 4219, 315, 701, 837, 9358, 198, 14789, 11, 1405, 499, 220, 188, 303, 682, 430, 499, 649, 3596, 1205, 323, 1390, 627, 10267, 6122, 2345, 10267, 4470, 198, 644, 2015, 311, 312, 15226, 279, 13836, 8603, 220, 9017, 2890, 323, 15301, 872, 198, 1904, 7138, 11, 279, 2768, 706, 311, 3621, 25, 6914, 733, 315, 279, 4040, 198, 9164, 477, 11434, 505, 8884, 499, 1755, 701, 2324, 5716, 188, 657, 479, 323, 198, 1336, 316, 499, 25291, 47540, 369, 420, 1633, 2144, 13, 1472, 2011, 682, 198, 34551, 553, 430, 499, 2035, 17078, 323, 1304, 18651, 220, 389, 3885, 198, 9210, 912, 832, 775, 719, 499, 6261, 649, 5716, 188, 657, 13, 2052, 499, 1205, 323, 1317, 198, 2000, 11, 2737, 1972, 3021, 11, 649, 1193, 2586, 994, 701, 13836, 374, 93111, 51526, 499, 1440, 430, 279, 8333, 315, 701, 16024, 449, 902, 499, 649, 198, 47530, 323, 5371, 3021, 374, 7559, 2949, 499, 13, 1789, 439, 1317, 439, 499, 15020, 198, 10138, 2500, 1732, 304, 279, 1648, 315, 264, 1716, 11, 41566, 279, 6822, 499, 198, 548, 11, 499, 665, 53605, 6261, 304, 279, 837, 5647, 315, 279, 3492, 13, 578, 810, 198, 9514, 656, 420, 11, 279, 2753, 499, 649, 3060, 5371, 477, 3041, 11, 323, 279, 2753, 1972, 198, 57676, 826, 315, 904, 3460, 922, 904, 16595, 3217, 649, 220, 188, 303, 872, 2162, 198, 56950, 499, 627, 18433, 8850, 323, 19788, 220, 1935, 709, 1455, 315, 279, 3130, 304, 701, 88909, 11, 433, 198, 285, 7718, 311, 1095, 704, 1521, 8389, 21958, 304, 279, 1648, 499, 4048, 198, 998, 656, 304, 279, 8092, 1816, 1405, 912, 832, 374, 69525, 13, 6914, 1303, 704, 8850, 323, 198, 4091, 3727, 3130, 369, 279, 1695, 16024, 13, 2100, 1690, 315, 499, 527, 2103, 198, 25656, 323, 88968, 13, 17855, 287, 8850, 323, 19788, 374, 279, 1566, 3245, 499, 198, 53757, 311, 656, 13, 7570, 422, 499, 17113, 311, 1778, 8389, 21958, 304, 198, 652, 16379, 11, 499, 2103, 10932, 311, 1180, 1124, 704, 304, 40711, 2136, 4856, 198, 54895, 37810, 1124, 6089, 323, 4737, 279, 12014, 369, 1124, 627, 2675, 2103, 3802, 264, 905, 824, 1897, 20864, 290, 80078, 3582, 499, 656, 539, 2216, 198, 9978, 19704, 430, 433, 6866, 304, 499, 904, 5129, 49525, 2015, 311, 4799, 2915, 198, 84965, 3885, 9017, 499, 13, 7429, 11, 499, 78264, 369, 25237, 2324, 311, 8389, 198, 336, 41356, 1606, 499, 8850, 6928, 16024, 13, 1115, 374, 3686, 2500, 198, 58158, 315, 279, 1890, 43510, 12960, 627, 791, 2753, 499, 1518, 6261, 439, 8647, 369, 279, 8389, 16024, 198, 9514, 2103, 15575, 439, 1664, 439, 369, 701, 1314, 323, 5845, 311, 1893, 198, 71, 67391, 11, 279, 810, 499, 2011, 3974, 304, 8850, 13, 53123, 11, 279, 810, 198, 9514, 2011, 656, 2555, 311, 22472, 430, 8850, 13, 14636, 8389, 198, 47928, 40227, 4131, 922, 13, 1472, 3974, 264, 87180, 2324, 315, 65411, 198, 74303, 1109, 1893, 459, 61838, 11, 33831, 2324, 220, 188, 75, 839, 449, 6928, 198, 50659, 323, 17069, 13, 1472, 9395, 311, 5766, 279, 6023, 315, 37810, 198, 22479, 1866, 8389, 16024, 1606, 814, 1053, 65893, 701, 19546, 198, 1527, 3885, 4395, 430, 499, 2011, 304, 2144, 6994, 505, 2949, 198, 22479, 726, 13, 1472, 18783, 701, 46035, 389, 3885, 505, 8884, 433, 649, 2646, 198, 2063, 627, 7927, 312, 25280, 311, 2324, 29096, 961, 505, 279, 16188, 32961, 198, 1073, 49183, 682, 1521, 8389, 13878, 2345, 25849, 2744, 3240, 449, 198, 1820, 39375, 311, 1095, 733, 13, 1115, 4250, 387, 9770, 5304, 832, 889, 706, 198, 1962, 1027, 1903, 8010, 315, 279, 24999, 5196, 304, 1633, 4839, 5627, 627, 4071, 3131, 420, 374, 279, 1162, 11, 433, 9221, 3284, 311, 3041, 709, 1148, 832, 4752, 1027, 779, 40069, 10168, 389, 311, 13, 1115, 46050, 6147, 709, 2011, 12446, 311, 198, 82477, 922, 264, 2349, 304, 279, 8335, 6070, 315, 13836, 8603, 779, 430, 198, 8123, 625, 26432, 649, 3240, 311, 22313, 6426, 5694, 627, 2675, 1101, 1205, 311, 387, 10032, 311, 13262, 1137, 449, 701, 66901, 453, 2065, 198, 9210, 8111, 311, 1304, 701, 1162, 2873, 1120, 72, 188, 291, 13, 1789, 499, 649, 2744, 198, 82, 30364, 304, 32644, 701, 2324, 311, 6261, 323, 311, 3885, 220, 439, 3582, 198, 22479, 25223, 11, 3966, 11, 323, 18651, 389, 3885, 527, 539, 1193, 1120, 72, 188, 291, 345, 11536, 1070, 374, 4400, 5076, 449, 1124, 11, 719, 527, 1101, 20331, 188, 16158, 369, 198, 1820, 1023, 1732, 13, 1115, 1253, 1524, 387, 5115, 837, 11, 439, 3117, 439, 433, 5900, 627, 3923, 499, 1390, 11, 304, 17966, 11, 1253, 13118, 387, 1695, 323, 2949, 701, 198, 1315, 13, 2030, 994, 1701, 264, 8340, 11, 14604, 25957, 45275, 11, 499, 733, 198, 9274, 11125, 24617, 304, 279, 5076, 1648, 323, 539, 49780, 279, 198, 1605, 1732, 279, 1890, 11542, 499, 6562, 369, 6261, 13, 1472, 656, 539, 198, 47530, 279, 1023, 1732, 279, 1314, 311, 26662, 5268, 8884, 311, 3021, 323, 198, 10543, 477, 279, 1314, 539, 311, 387, 18010, 323, 38674, 369, 43525, 420, 198, 25746, 8944, 13, 1472, 656, 539, 1524, 3041, 279, 1023, 279, 1314, 311, 387, 5076, 198, 30096, 1694, 38674, 323, 12756, 15164, 13, 1115, 374, 264, 28634, 78, 296, 902, 499, 198, 1225, 1790, 6562, 369, 6261, 1174, 323, 499, 17693, 47540, 3885, 994, 814, 198, 3055, 539, 13500, 433, 311, 499, 13, 1472, 527, 12153, 311, 10726, 6261, 304, 459, 198, 1037, 19684, 1648, 304, 1778, 5157, 1193, 1606, 389, 3738, 14604, 5990, 198, 9514, 656, 539, 13500, 420, 1890, 11542, 311, 3885, 13, 3277, 499, 1427, 1633, 198, 66, 2353, 989, 499, 690, 220, 188, 303, 420, 311, 387, 837, 13, 1628, 994, 499, 656, 779, 11, 701, 5647, 198, 1073, 51841, 323, 1665, 1968, 690, 1520, 499, 311, 3041, 709, 1148, 499, 779, 198, 5919, 716, 2718, 3412, 389, 311, 11, 1524, 1418, 499, 38683, 2103, 4510, 430, 198, 22479, 2324, 14117, 389, 3794, 279, 1023, 311, 2733, 323, 656, 439, 499, 6562, 627, 18293, 507, 188, 279, 2009, 1003, 33916, 4718, 44055, 198, 12805, 499, 617, 9687, 420, 2926, 3044, 11, 10923, 369, 279, 198, 4174, 315, 31352, 1375, 7629, 274, 430, 2011, 16058, 387, 13945, 13468, 345, 9514, 690, 1304, 220, 264, 6908, 3094, 9017, 430, 2592, 315, 701, 9358, 1694, 198, 2940, 499, 527, 539, 68069, 304, 23948, 323, 18547, 11, 477, 304, 8850, 323, 198, 4091, 13, 1472, 682, 523, 5763, 520, 1063, 80001, 2212, 701, 13272, 430, 13912, 499, 198, 38655, 323, 38100, 304, 264, 6671, 304, 902, 499, 4250, 220, 188, 303, 279, 198, 75337, 311, 2105, 6261, 11, 304, 902, 499, 220, 188, 303, 6261, 11112, 62308, 323, 12153, 311, 1518, 264, 1648, 704, 1606, 1855, 13336, 5084, 198, 35970, 13, 1472, 1440, 430, 7000, 315, 279, 9621, 27548, 3041, 499, 430, 198, 19045, 8430, 922, 6261, 11, 430, 59780, 8333, 323, 1664, 33851, 304, 198, 8370, 1524, 1891, 188, 93113, 7504, 3719, 43303, 1606, 499, 1440, 814, 198, 548, 1314, 369, 499, 13, 7648, 315, 499, 617, 520, 3325, 23781, 10534, 198, 576, 1614, 315, 9358, 14392, 2136, 220, 994, 701, 1972, 659, 574, 26662, 198, 43719, 2949, 499, 13, 1102, 374, 1057, 9395, 311, 4546, 704, 430, 1972, 659, 6724, 16853, 644, 2015, 311, 34929, 349, 279, 1972, 659, 11, 499, 2011, 220, 188, 303, 430, 3158, 315, 701, 2324, 198, 2940, 499, 527, 1455, 6965, 323, 1455, 38100, 662, 21069, 6261, 1148, 433, 374, 198, 9514, 1390, 505, 279, 1023, 994, 499, 527, 779, 6965, 11, 779, 47540, 1285, 11, 779, 198, 2642, 14152, 11, 779, 7621, 11, 779, 12153, 311, 387, 6261, 13, 21460, 420, 80001, 198, 8370, 649, 387, 2728, 709, 1193, 994, 499, 3009, 19762, 505, 3885, 198, 12840, 499, 2011, 8312, 369, 6261, 13, 6383, 13616, 553, 3613, 285, 989, 220, 311, 6261, 198, 69386, 499, 220, 188, 303, 499, 1205, 505, 3885, 13, 1115, 690, 4546, 499, 87920, 198, 998, 20806, 733, 13, 1472, 690, 1243, 1440, 430, 420, 374, 24559, 279, 198, 5807, 58921, 1205, 449, 902, 499, 665, 53605, 11, 33556, 11, 323, 1370, 56956, 198, 22479, 726, 13, 3277], "source": "0xBreath/holistic-books"}
{"text": ", then the whole foundation for the\nrelationship will start to teeter and shake. This is an important phase of\nmaintaining trust. You have to allow the Holy Spirit to do the work even\nthough you may be tempted to give up. It\u2019s helpful at this time to be in\ntouch with your feelings and be willing to talk about them. When you\nshift from attack to love, love is extended and comes back to you. It just\ntakes willingness to practice. Don\u2019 t let the ego dissuade you.\nAll relationships, even the ones where hatred has entered, can and\nwill turn into holy or sacred relationships when you give them over to\nthe Holy Spirit. It is only in that giving that you share the same purpose\nand truly have a relationship. From that point on, your alignm ent with\nSpirit will create a space for open communication and a nonjudgmental,\nsafe place where you will stop hiding and protecting feelings. You will\nhave honest communication; a deeper way of communicating that will\nbecome more and more consistent.\nSeeing the Truth of Christ in Each OtherRecurring difficulties, perhaps grievances or agendas, or a feeling of fear\nor tightn ess around a person happens because you have forgotten the\ntruth about them, and you have also forgotten the truth about yourself.\nWhen you are interacting with a brother or when you are speaking to a\nsister, remember that what you say is what you yourself most need to\nhear. Are you gentle when you speak with your brother or sister  because\nyou see the truth  in them? It\u2019s not so much even the words; you want the\nlove and gentleness of the Spirit. This is what you can offer to every\nbrother you meet and every sister you think of.\nChrist is God\u2019 s Son as He created Him. He is the Self we share,\nuniting us with one another, and with God as well. He is the\nThought which still abides withi n the Mind that is His Source. He\nhas not left His holy home, nor lost the innocence in which He\nwas created. He abides unchanged forever in the Mind of God.\nMother Teresa taught this. She told her devotees to see the face of\nChrist in everyo ne they look upon. When I heard that, I thought, She\u2019s\nteaching holy r elationship.  She made it clear that was their only purpose.\nShe believed that holy relation ship is a total commitment, moment to\nmoment. She taught holy relationship through healed perception and\nthrough service. It wasn\u2019 t about the behaviors; it was about seeing the\nface of Christ in every singl e person they met and follow ing the\nguidance of the Spirit.\nYou can also see holy relations hip as a relationship between you\nand the Holy Spirit. The point of authentic spirituality, of holy\nrelationship, is to discover the now and the eternal and the power of the\npresent momen t that is the gateway to eternity. Therefore, holy\nrelationship is not in a specific form, and so you will not arrive  at some\npoint in time where you look around in the world and say, \u201cBy golly, I\nfinally reached my holy relati onship, and it looks like I expected.\u201d\nInstead, it is a glorious state of mind, a state of nonjudgment. Imagine\nhow still your mind would be if you were in a state of comp lete rest\nwhere you perceive your partner and everyone else from a place of\ncomplete nonjud gment, where you didn\u2019 t have one single opinion about\nthem. This align ment and understanding within the relationship  leads to\na powerful connection and to an experience of holiness.Exercise: Uncover the Miracles in Relationships\nTo listen to a recorded versio n of this exercise and the prayer, go\nto http://www.newharbinger.com/41870.\nThere is a tremendous release and deep peace that comes\nfrom meeting yourself and your brothers totally without judgment.\nA mirac le exists in every relationship, in every moment. To reveal\nthe miracle, you must eliminate the obstacle hiding it. This\nobstacle, which stands between you and others, is a gap caused\nby a lack of communication, with other people or with the Holy\nSpirit. It is formed from judgments, grievances, blame, hurt, anger,\nand all other ego-serving emotions. It is ultimately formed  by the\nbelief in separation. You are the only one who reinforces the ego\u2019s\nability to separate you from others when you engage and maintain\ngrievances. Doing this two-part exercise with attention and\nwillingness has the potential  to remove this obstacle, which was\nerected by the ego, and release you, your relationship, and\neveryone from darkness to reveal the light of the miracle.\nYou will practice seeing this obstacle as a call for love. This is\nhow you see it with the Holy Spirit.\nPart 1.  Praying for a Unified Perception\nGive yourself plenty of time to quietly go inward with this prayer.\nYou can read it aloud, pause to contemplate it, copy it into your\njournal, or post it on your refrigerator as a reminder. You may\nrepeat this prayer as often  as you want to really focus your\nattention on your desire to have an experience of union. Pray for\nan experience of these words.\nMy brother and sister and I are the same.\nI am grateful to have them as a mirror\nto see the unhealed thoughts in my mind.\nI desire to see past all differences,to the truth of who we are.\nThis prayer can give you a glimpse into the nature of the\nmiracle and the transformativ e shift in the mind from specialness\nto holiness. There will be no question of the beauty and validity of\nthis fresh and new experience. You are opening to the miracle of\nreleasing the other and yourself from specialness and realizing\nyour identity is far beyond the ego and far more expans ive than\nthe thoughts that held you back.\nPart 2. Contemplating Union\nYou may now hear the call for love in yourself or your partner and\nfeel a softening  within. Open to the mind\u2019 s call for love. When you\nbring your irritations to the light of love, your relationship becomes\na path to healing.\nBring a relationship to mind and spend a few minutes writing\nin your journal any difference s you are aware of between yourself\nand the other person. Become aware that there is a perceived\nsplit or a gap. Now, get comfortable, take some deep breaths, and\nreflect on the following:\n\u201cWhere two or more are gathered, there I AM.\u201d Where we are\ngathered with someone in purpose, the Spirit\u2019 s presence  is with\nus. In this recognition, all personal concepts are undone, such as\ncompetition, success, reciprocity, personal gain, and pride. The\naim of a holy relationship is to let go of any sense of individual\ninterests for the benefit of the whole, the one mind.\nFor this part of the exercise, I\u2019d like you to be willing to see, if\nonly for a moment, your and your partner \u2019s goal as the same goal,\nthat there is no difference. Go within and allow your mind to sink\nbeyond distrac ting thoughts to reach a clean space that is filled\nwith light to welcome this idea. Take as much time as you need to\ncontemplate and experience the meaning of this profound idea.\n\u201cEven at the level of the most casual encounter it is possible\nfor two people to lose sight of separate interests if only for a\nmoment. That moment will be enough. Salvation has come.\u201dSeeing you and your partner as innocent, with the same core\npurpose, is to see past all seeming differences. The way is to\nmove beyond all concepts of attack, defense, and separate\ninterests to the bliss and joy of this freedom, and to come wholly\nempty handed unto God.\nA Mechanism for Miracles\nBeing in holy relationship is to be fully present with no thoughts of the\npast intruding. It\u2019s very free-flowing and open, free of expectations and\nlimits, and free of the egoic motive to get something. Therefore, it is free\nof the belief in reciprocity. There\u2019 s a sense of respect with holy\nrelationship, a sense of trust. You don\u2019t have to have a special role or be\nin a Buddhist monastery to allow for a holy relationship. It\u2019s an elevation\nof purpose in the mind, and this can happen anywhere and with anyone.\nIt can be experienced in a brief encounter at the supermarket or in an\nextended relationship with family or a friend.\nThe essence of a holy relationship is an experience of a joining that\nincludes full and open commun ication where nothing is hidden. Open\ncommunication turns relationships into a wonderful mechanism to\ninspire, to bless, and to help us remember the truth of who we really are.\nThis is the most glorious experience. The ego made bodies and\ninterpersonal relationships as a substitute for total, open communication.\nAs a result, we have fear-based egoic relationships based upon lack and\nscarcity, which don\u2019t lead to truth. So, when we return to open\ncommunication, it is like communion, like a telepathic awareness of\nlove, like a happ y dance. And so holy relationship is a symbol used only\nto reflect the divinity of God\u2019 s love.\nWhen you give over the situatio ns and relationships in your life to\nthe Holy Spirit and allow Him to use you for a holy purpose, there is a\ngreat sense of fulfillment. In your intimate relationships and daily\nencounters, the best thing you can do is pause, and then ask the\nquestions, \u201cWhat is this for? How can this relationship or encounter raise", "token_ids": [1174, 1243, 279, 4459, 16665, 369, 279, 198, 37195, 690, 1212, 311, 1028, 1430, 323, 27116, 13, 1115, 374, 459, 3062, 10474, 315, 198, 67913, 2101, 7095, 13, 1472, 617, 311, 2187, 279, 19229, 17326, 311, 656, 279, 990, 1524, 198, 4636, 499, 1253, 387, 54980, 311, 3041, 709, 13, 1102, 753, 11190, 520, 420, 892, 311, 387, 304, 198, 22794, 449, 701, 16024, 323, 387, 10032, 311, 3137, 922, 1124, 13, 3277, 499, 198, 13724, 505, 3440, 311, 3021, 11, 3021, 374, 11838, 323, 4131, 1203, 311, 499, 13, 1102, 1120, 198, 79079, 39375, 311, 6725, 13, 4418, 529, 259, 1095, 279, 37374, 14091, 84, 1037, 499, 627, 2460, 12135, 1174, 1524, 279, 6305, 1405, 35242, 706, 10862, 11, 649, 323, 198, 14724, 2543, 1139, 27823, 477, 32442, 12135, 994, 499, 3041, 1124, 927, 311, 198, 1820, 19229, 17326, 13, 1102, 374, 1193, 304, 430, 7231, 430, 499, 4430, 279, 1890, 7580, 198, 438, 9615, 617, 264, 5133, 13, 5659, 430, 1486, 389, 11, 701, 5398, 76, 1218, 449, 198, 87475, 690, 1893, 264, 3634, 369, 1825, 10758, 323, 264, 2536, 18631, 9247, 278, 345, 19193, 2035, 1405, 499, 690, 3009, 26092, 323, 22973, 16024, 13, 1472, 690, 198, 19553, 10978, 10758, 26, 264, 19662, 1648, 315, 42247, 430, 690, 198, 17106, 638, 810, 323, 810, 13263, 627, 83224, 279, 30198, 315, 3771, 304, 9062, 7089, 697, 46839, 27129, 11, 8530, 88036, 477, 84029, 11, 477, 264, 8430, 315, 8850, 198, 269, 10508, 77, 4043, 2212, 264, 1732, 8741, 1606, 499, 617, 25565, 279, 198, 59677, 922, 1124, 11, 323, 499, 617, 1101, 25565, 279, 8206, 922, 6261, 627, 4599, 499, 527, 45830, 449, 264, 10868, 477, 994, 499, 527, 12365, 311, 264, 198, 82, 1601, 1174, 6227, 430, 1148, 499, 2019, 374, 1148, 499, 6261, 1455, 1205, 311, 198, 87160, 13, 8886, 499, 22443, 994, 499, 6604, 449, 701, 10868, 477, 13219, 220, 1606, 198, 9514, 1518, 279, 8206, 220, 304, 1124, 30, 1102, 753, 539, 779, 1790, 1524, 279, 4339, 26, 499, 1390, 279, 198, 31153, 323, 16265, 77319, 315, 279, 17326, 13, 1115, 374, 1148, 499, 649, 3085, 311, 1475, 198, 15222, 700, 499, 3449, 323, 1475, 13219, 499, 1781, 315, 627, 19875, 374, 4359, 529, 274, 12103, 439, 1283, 3549, 21058, 13, 1283, 374, 279, 10323, 584, 4430, 345, 3928, 287, 603, 449, 832, 2500, 1174, 323, 449, 4359, 439, 1664, 13, 1283, 374, 279, 198, 85269, 902, 2103, 671, 3422, 449, 72, 308, 279, 23754, 430, 374, 5414, 8922, 13, 1283, 198, 4752, 539, 2163, 5414, 27823, 2162, 11, 6463, 5675, 279, 57311, 304, 902, 1283, 198, 16514, 3549, 13, 1283, 671, 3422, 35957, 16058, 304, 279, 23754, 315, 4359, 627, 59978, 64540, 15972, 420, 13, 3005, 3309, 1077, 48772, 288, 311, 1518, 279, 3663, 315, 198, 19875, 304, 1475, 78, 841, 814, 1427, 5304, 13, 3277, 358, 6755, 430, 11, 358, 3463, 11, 3005, 753, 198, 668, 12092, 27823, 436, 658, 15838, 13, 220, 3005, 1903, 433, 2867, 430, 574, 872, 1193, 7580, 627, 8100, 11846, 430, 27823, 12976, 8448, 374, 264, 2860, 15507, 11, 4545, 311, 198, 29699, 13, 3005, 15972, 27823, 5133, 1555, 62320, 21063, 323, 198, 20322, 2532, 13, 1102, 5828, 529, 259, 922, 279, 28198, 26, 433, 574, 922, 9298, 279, 198, 1594, 315, 3771, 304, 1475, 7936, 75, 384, 1732, 814, 2322, 323, 1833, 6892, 279, 198, 24343, 685, 315, 279, 17326, 627, 2675, 649, 1101, 1518, 27823, 4398, 18638, 439, 264, 5133, 1990, 499, 198, 438, 279, 19229, 17326, 13, 578, 1486, 315, 13513, 75456, 1174, 315, 27823, 198, 37195, 11, 374, 311, 7142, 279, 1457, 323, 279, 35825, 323, 279, 2410, 315, 279, 198, 29844, 3450, 268, 259, 430, 374, 279, 29895, 311, 64482, 662, 15636, 11, 27823, 198, 37195, 374, 539, 304, 264, 3230, 1376, 11, 323, 779, 499, 690, 539, 17782, 220, 520, 1063, 198, 2837, 304, 892, 1405, 499, 1427, 2212, 304, 279, 1917, 323, 2019, 11, 1054, 1383, 342, 8788, 1174, 358, 198, 40276, 8813, 856, 27823, 1375, 9491, 389, 5383, 11, 323, 433, 5992, 1093, 358, 3685, 49216, 31887, 11, 433, 374, 264, 44308, 1614, 315, 4059, 11, 264, 1614, 315, 2536, 18631, 9247, 13, 38891, 198, 5269, 2103, 701, 4059, 1053, 387, 422, 499, 1051, 304, 264, 1614, 315, 1391, 514, 668, 2800, 198, 2940, 499, 45493, 701, 8427, 323, 5127, 775, 505, 264, 2035, 315, 198, 15079, 2536, 18631, 342, 479, 11, 1405, 499, 3287, 529, 259, 617, 832, 3254, 9647, 922, 198, 49818, 13, 1115, 5398, 11540, 323, 8830, 2949, 279, 5133, 220, 11767, 311, 198, 64, 8147, 3717, 323, 311, 459, 3217, 315, 24429, 1918, 5231, 18865, 25, 1252, 3773, 279, 14603, 18709, 304, 69668, 198, 1271, 9020, 311, 264, 12715, 5553, 822, 308, 315, 420, 10368, 323, 279, 23788, 1174, 733, 198, 998, 1795, 1129, 2185, 662, 943, 13279, 65, 5248, 662, 884, 14, 19770, 2031, 16853, 3947, 374, 264, 28040, 4984, 323, 5655, 9096, 430, 4131, 198, 1527, 6574, 6261, 323, 701, 20820, 12756, 2085, 19971, 627, 32, 66066, 514, 6866, 304, 1475, 5133, 11, 304, 1475, 4545, 13, 2057, 16805, 198, 1820, 45125, 11, 499, 2011, 22472, 279, 33287, 26092, 433, 13, 1115, 198, 677, 44698, 11, 902, 13656, 1990, 499, 323, 3885, 11, 374, 264, 13225, 9057, 198, 1729, 264, 6996, 315, 10758, 11, 449, 1023, 1274, 477, 449, 279, 19229, 198, 87475, 13, 1102, 374, 14454, 505, 59358, 11, 88036, 11, 19065, 11, 13194, 11, 19788, 13801, 438, 682, 1023, 37374, 87086, 21958, 13, 1102, 374, 13967, 14454, 220, 555, 279, 198, 60876, 304, 25768, 13, 1472, 527, 279, 1193, 832, 889, 95593, 279, 37374, 753, 198, 2968, 311, 8821, 499, 505, 3885, 994, 499, 16988, 323, 10519, 198, 70, 462, 5230, 3095, 13, 44245, 420, 1403, 29137, 10368, 449, 6666, 323, 198, 86, 9585, 2136, 706, 279, 4754, 220, 311, 4148, 420, 33287, 11, 902, 574, 198, 261, 1599, 555, 279, 37374, 11, 323, 4984, 499, 11, 701, 5133, 11, 323, 198, 93057, 505, 27394, 311, 16805, 279, 3177, 315, 279, 45125, 627, 2675, 690, 6725, 9298, 420, 33287, 439, 264, 1650, 369, 3021, 13, 1115, 374, 198, 5269, 499, 1518, 433, 449, 279, 19229, 17326, 627, 5920, 220, 16, 13, 220, 2394, 17718, 369, 264, 73534, 86950, 198, 36227, 6261, 11510, 315, 892, 311, 30666, 733, 63018, 449, 420, 23788, 16853, 2675, 649, 1373, 433, 71511, 11, 18579, 311, 80907, 433, 11, 3048, 433, 1139, 701, 198, 43618, 11, 477, 1772, 433, 389, 701, 46044, 439, 264, 27626, 662, 1472, 1253, 198, 31724, 420, 23788, 439, 3629, 220, 439, 499, 1390, 311, 2216, 5357, 701, 198, 54203, 389, 701, 12876, 311, 617, 459, 3217, 315, 11552, 13, 2394, 352, 369, 198, 276, 3217, 315, 1521, 4339, 627, 5159, 10868, 323, 13219, 323, 358, 527, 279, 1890, 627, 40, 1097, 26259, 311, 617, 1124, 439, 264, 18327, 198, 998, 1518, 279, 653, 383, 5962, 11555, 304, 856, 4059, 627, 40, 12876, 311, 1518, 3347, 682, 12062, 77347, 279, 8206, 315, 889, 584, 527, 627, 2028, 23788, 649, 3041, 499, 264, 40942, 1139, 279, 7138, 315, 279, 198, 20531, 8061, 323, 279, 1380, 2293, 344, 384, 6541, 304, 279, 4059, 505, 3361, 2136, 198, 998, 24429, 1918, 13, 2684, 690, 387, 912, 3488, 315, 279, 13444, 323, 32939, 315, 198, 576, 7878, 323, 502, 3217, 13, 1472, 527, 8736, 311, 279, 45125, 315, 198, 265, 84652, 279, 1023, 323, 6261, 505, 3361, 2136, 323, 44114, 198, 22479, 9764, 374, 3117, 7953, 279, 37374, 323, 3117, 810, 40014, 99677, 1109, 198, 1820, 11555, 430, 5762, 499, 1203, 627, 5920, 220, 17, 13, 2140, 26980, 1113, 9323, 198, 2675, 1253, 1457, 6865, 279, 1650, 369, 3021, 304, 6261, 477, 701, 8427, 323, 198, 57676, 264, 8579, 6147, 220, 2949, 13, 5377, 311, 279, 4059, 529, 274, 1650, 369, 3021, 13, 3277, 499, 198, 82477, 701, 30118, 811, 311, 279, 3177, 315, 3021, 11, 701, 5133, 9221, 198, 64, 1853, 311, 21730, 627, 65627, 264, 5133, 311, 4059, 323, 8493, 264, 2478, 4520, 4477, 198, 258, 701, 8486, 904, 6811, 274, 499, 527, 8010, 315, 1990, 6261, 198, 438, 279, 1023, 1732, 13, 51378, 8010, 430, 1070, 374, 264, 26617, 198, 7105, 477, 264, 13225, 13, 4800, 11, 636, 10882, 11, 1935, 1063, 5655, 11745, 82, 11, 323, 198, 36013, 389, 279, 2768, 512, 2118, 9241, 1403, 477, 810, 527, 20802, 11, 1070, 358, 6912, 2029, 11208, 584, 527, 198, 96825, 291, 449, 4423, 304, 7580, 11, 279, 17326, 529, 274, 9546, 220, 374, 449, 198, 355, 13, 763, 420, 18324, 11, 682, 4443, 19476, 527, 79841, 11, 1778, 439, 198, 79123, 11, 2450, 11, 67642, 9103, 1174, 4443, 8895, 11, 323, 22519, 13, 578, 198, 2706, 315, 264, 27823, 5133, 374, 311, 1095, 733, 315, 904, 5647, 315, 3927, 198, 13014, 82, 369, 279, 8935, 315, 279, 4459, 11, 279, 832, 4059, 627, 2520, 420, 961, 315, 279, 10368, 11, 358, 7070, 1093, 499, 311, 387, 10032, 311, 1518, 11, 422, 198, 3323, 369, 264, 4545, 11, 701, 323, 701, 8427, 18217, 82, 5915, 439, 279, 1890, 5915, 345, 9210, 1070, 374, 912, 6811, 13, 6122, 2949, 323, 2187, 701, 4059, 311, 19868, 198, 65, 23478, 8064, 582, 43327, 11555, 311, 5662, 264, 4335, 3634, 430, 374, 10409, 198, 4291, 3177, 311, 10788, 420, 4623, 13, 12040, 439, 1790, 892, 439, 499, 1205, 311, 198, 778, 3793, 323, 3217, 279, 7438, 315, 420, 28254, 4623, 627, 2118, 13461, 520, 279, 2237, 315, 279, 1455, 16736, 13123, 433, 374, 3284, 198, 2000, 1403, 1274, 311, 9229, 14254, 315, 8821, 12034, 422, 1193, 369, 264, 198, 29699, 13, 3011, 4545, 690, 387, 3403, 13, 86785, 706, 2586, 2029, 83224, 499, 323, 701, 8427, 439, 25226, 11, 449, 279, 1890, 6332, 198, 77763, 11, 374, 311, 1518, 3347, 682, 76795, 12062, 13, 578, 1648, 374, 311, 198, 3479, 7953, 682, 19476, 315, 3440, 11, 9232, 11, 323, 8821, 198, 13014, 82, 311, 279, 59045, 323, 16267, 315, 420, 11542, 11, 323, 311, 2586, 42241, 198, 3274, 23415, 30449, 4359, 627, 32, 28901, 2191, 369, 14603, 18709, 198, 34242, 304, 27823, 5133, 374, 311, 387, 7373, 3118, 449, 912, 11555, 315, 279, 198, 53520, 10805, 51867, 13, 1102, 753, 1633, 1949, 62413, 287, 323, 1825, 11, 1949, 315, 17078, 323, 198, 42178, 11, 323, 1949, 315, 279, 37374, 292, 47094, 311, 636, 2555, 13, 15636, 11, 433, 374, 1949, 198, 1073, 279, 16801, 304, 67642, 9103, 662, 2684, 529, 274, 264, 5647, 315, 5201, 449, 27823, 198, 37195, 11, 264, 5647, 315, 7095, 13, 1472, 1541, 1431, 617, 311, 617, 264, 3361, 3560, 477, 387, 198, 258, 264, 47841, 85861, 311, 2187, 369, 264, 27823, 5133, 13, 1102, 753, 459, 27255, 198, 1073, 7580, 304, 279, 4059, 11, 323, 420, 649, 3621, 12660, 323, 449, 5606, 627, 2181, 649, 387, 10534, 304, 264, 10015, 13123, 520, 279, 49313, 477, 304, 459, 198, 42198, 5133, 449, 3070, 477, 264, 4333, 627, 791, 28591, 315, 264, 27823, 5133, 374, 459, 3217, 315, 264, 18667, 430, 198, 14866, 2539, 323, 1825, 34561, 18385, 367, 1405, 4400, 374, 8340, 13, 5377, 198, 51271, 10800, 12135, 1139, 264, 11364, 17383, 311, 198, 1354, 23772, 11, 311, 16458, 11, 323, 311, 1520, 603, 6227, 279, 8206, 315, 889, 584, 2216, 527, 627, 2028, 374, 279, 1455, 44308, 3217, 13, 578, 37374, 1903, 13162, 323, 198, 2295, 30712, 12135, 439, 264, 28779, 369, 2860, 11, 1825, 10758, 627, 2170, 264, 1121, 11, 584, 617, 8850, 6108, 37374, 292, 12135, 3196, 5304, 6996, 323, 198, 2445, 8362, 488, 1174, 902, 1541, 1431, 3063, 311, 8206, 13, 2100, 11, 994, 584, 471, 311, 1825, 198, 51271, 11, 433, 374, 1093, 94132, 11, 1093, 264, 8122, 2398, 292, 17985, 315, 198, 31153, 11, 1093, 264, 2306, 379, 15612, 13, 1628, 779, 27823, 5133, 374, 264, 7891, 1511, 1193, 198, 998, 8881, 279, 3512, 13797, 315, 4359, 529, 274, 3021, 627, 4599, 499, 3041, 927, 279, 10109, 6400, 12548, 323, 12135, 304, 701, 2324, 311, 198, 1820, 19229, 17326, 323, 2187, 21058, 311, 1005, 499, 369, 264, 27823, 7580, 11, 1070, 374, 264, 198, 47991, 5647, 315, 57383, 13, 763, 701, 32487, 12135, 323, 7446, 198, 967, 93102, 11, 279, 1888, 3245, 499, 649, 656, 374, 18579, 11, 323, 1243, 2610, 279, 198, 17800, 11, 1054, 3923, 374, 420, 369, 30, 2650, 649, 420, 5133, 477, 13123, 4933], "source": "0xBreath/holistic-books"}
{"text": " of which is that the table is held \nresponsible for over ninety per cent. of all human ills. \nThis result is not sufficiently creditable to cause thinking \npeople to clamor for its continuation. It reminds me of the \nconsolation that I received once from a gentleman with whom \nI was playing a game of billia rds. It was my off-day. The \nballs would neither \"hit\" nor \"hurdle,\" while his plays were \nall graceful and effective; and I was enjoying the supreme \npleasure of seeing him make all the points beside paying for \nthe games. In answer to my complaint upon missing a simple \nshot, he said, \"Oh, this is noth ing. I have seen luck run this \nway for three or four hours, and all of a sudden get worse.\" \nThe best foods need the least preparation. Geographic \nand climatic conditio ns, under which most of us live, of \ncourse, make harvesting and garnering necessary; and in \norder to store certain foods for winter use, certain \npreparations become necessary; but when we come to prepare \nthem for the table, the effort should be to bring them back as \nnearly as possible to their original condition. \nAll fruits from which the mois ture has been evaporated, \nso that they will keep from season to season, only need to \nhave the moisture again restored to them by being soaked in \npure water at about the temperature of the blood. This is the \nmost healthful and delicious way evaporated or dried fruits \nran be prepared. \nThat food is most healthful and will give to animal life \nits highest form that can be taken most nearly in its natural \ncondition. There Is nothing mo re obvious and certain than \nthis. This course of reasoning leads us to the inevitable \nconclusion that fruits, nuts, gr een plants,\u2014that is, plants \ncontaining much chlorophyll, co mprise an absolutely perfect \ndiet. \nNearly every step in civili zation has been taken in the \ndirection of lightening human labor, except in the art of \npreparing foods. This has been doubled and trebled a \nthousand times, and laid upon the delicate shoulders of \nwoman. The railroad train would never have been invented \nhad it not been that man objected to toting burdens on his \nback. The telephone and telegr aph were the outgrowth of man's protest against the courier system. The inventions of all \nthe marvelous machines to which we point as evidences and \nmarks of our great civilization, originated in the one thought, \nthe saving of human labor. But the stomach is a veritable \ngehenna, and the appetite its grizzly gorgon that holds \nmillions of women in a worse bondage than the negro \nsuffered in the South before the war.  \nEFFECTS OF COOKING FOOD. \n \nIN all nature there are two great forces working, as it were, \nagainst each other; namely, construction and destruction. That \nis to say, nature is, on the one hand, assembling together \ncertain elements and building them into forms we call life, \nand on the other it is breaking down, changing and dissipating \nthese elements, which process we call death or destruction. \nIn the process of construction, the vegetable or plant \ntakes up from the mineral kingdom inorganic matter, and \nconverts it into organic or living matter, such as is found in \nfruits, nuts, cereals,\u2014the natural foods of man. It is only \nthrough this process that mineral elements can build or \nbecome a part of animal life. \nOne of the most potent and effective agencies known to \nchange and demolish materials is fire. When we apply it to \nour food in the process of cooking, it results in such a change \nas destroys the elementary plant form, and the mineral \nelements return to their inorganic condition. It cannot be \notherwise, insomuch as it possess es absolutely no element of \nconstruction. \nAt about 145\u00b0 F. certain properties in plant life are \ndestroyed. For instance, a leaf of cabbage, if emersed in water \nthat can easily be endured by the bare hand, will wilt, \nshowing that part of its cellular life is destroyed at that \ntemperature. \nThe heat can be increased until all plant life is destroyed. \nThis becomes important when we remember that animal life \nis supported and entirely constructed from plant life. The \nliving plant possesses all the elements from which animal life \nis made. Therefore, the question would naturally arise in the \nmind of any thinking person, \"Why destroy in part the plant \nlife before feeding it to the an imal? In what possible way can \nthe application of heat improve it?\" Our education, our \nscience and learning, are of small value, if they do not teach \nus how to build the highest form of animal life from the \nmaterial used. \nMany articles of our food are subjected to an intense dry \nheat, ranging from 300\u00b0 to 400\u00b0 F., in the vain hope that in \nsome way they may be improved. Bread browned in an oven \nis partly changed to ashes. It is half destroyed. Were it kept \nthere twice as long it would be wholly destroyed. \nYet millions of people insist on eating those supercooked \nfoods. They insist on wheat being made into Zwieback, which \nmight be described as a bit of ashes held together by a little \ngluten, without ever spending one moment in thinking of the \nreal difference in food value, between this stuff and the grain \nin its original state. \nOf all the curious customs into which people have \nevolved, cooking seems to be the strangest and to possess the \nleast excuse for existence. It has made of woman a slave. It \nhas made of the stomach a potpourri for everything living or \ndead. It so changes the proper ties of foods that no chemist living can analyze them. It is the chief cause of mixing food \nproducts, which is the principal cause of overeating, which, in \nits turn, is the genesis of nearly all stomach and intestinal \ndisorders. It has changed man into an omnivorous, and in \nsome cases into a carnivorous animal.  \nCOOKING MILK. \n \nTHE custom of cooking or sterilizing milk, due to ignorance, \nis little less than criminal. \nCooking milk is recommended by certain alleged dietetic \nauthorities on the ground that it kills bacteria. They probably \nforget, maybe do not know, that all the five digestive fluids \nare strongly germicidal. The bacteria that may exist in milk, \nof which so much fear is entertained, could not live an instant \nafter coming in contact with the gastric juice which is \nstrongly aciduous, to say nothing of contact with the saliva, \nbile, and pancreatic and intestinal juices. \nMilk, however, should be taken with some intelligence. \nA valuable lesson in its proper use can be learned from the \ncalf, or nursing infant, which draw and swallow it in small \nquantities and which keep up a c ontinuous motion of the jaws \nas if in chewing, thus pumping into the mouth enough saliva \nto aid nature in the first process of digestion. \nMilk can be thoroughly insalivated by taking it into the \nmouth and mixing it with other foods which have been \nthoroughly masticated and are ready for swallowing. \nThe too free use of boiled or sterilized milk will produce \nscurvy in children, and when scurvy exists both sterilized and \nraw milk must be discontinued. It is certainly, therefore, \nmuch better to commence at on ce the use of milk in its \nnatural condition than to risk the development of scurvy and \nthen be compelled to entirel y do without such a valuable \nfood. \nSterilized milk lacks freshness. It tastes dead, and to a \nvery great extent it is dead. Milk is rich in albuminoids, \nderived, as it is, from tissues that contain them, and are \npresent in a vitalized form as pr oteids. The change that takes \nplace in boiling is the coagulation of the proteid molecules, \nwhich sets free the inorganic molecules, thus rendering them \nas to the iron and fluorine unabsorbable, and as to the \nphosphates unassimilable. It is this most vital change that \ntakes place when milk is cooked. \nThe use of sterilized milk becomes especially serious \nwhen it is remembered that children require both phosphatic \nand ferric proteids in a living form which are contained only \nin the natural or uncooked milk. \nWhen adults have long violated the dietetic laws by \noverfeeding,\u2014consuming large quantities of food and drink \nthat have been devitalized by fire and fermentation,\u2014milk is, \nin many cases, the one food that will restore a normal \ncondition; especially is this tr ue in advancing old age when \nthe organs of digestion become weak, and the requirements of \nthe body are more like those of the infant. Milk is then of \nmore and more importance as an article of food.  \nFLESH FOODS. \n \nTHERE  is no disputing the fact that many thousands of people \nappear to attain a very fine physical development and seem to \nmaintain good health who subsist upon a mixed diet, \nincluding meat. It is unquestionably true that meat will \nsustain life, and it is equally tr ue that life can be sustained \nwithout it. \nThe objections to meat are: First, it is laden with the \npoisons that come from the torn-down tissue and urea of the \nanimal, all of which must be taken into the blood and \ndisposed", "token_ids": [315, 902, 374, 430, 279, 2007, 374, 5762, 720, 417, 43419, 369, 927, 78976, 824, 2960, 13, 315, 682, 3823, 220, 3385, 13, 720, 2028, 1121, 374, 539, 40044, 6807, 481, 311, 5353, 7422, 720, 16455, 311, 60610, 269, 369, 1202, 42271, 13, 1102, 35710, 757, 315, 279, 720, 6387, 36062, 430, 358, 4036, 3131, 505, 264, 46229, 449, 8884, 720, 40, 574, 5737, 264, 1847, 315, 4121, 689, 436, 5469, 13, 1102, 574, 856, 1022, 11477, 13, 578, 720, 46618, 1053, 14188, 330, 23306, 1, 6463, 330, 71, 16468, 273, 1359, 1418, 813, 11335, 1051, 720, 543, 78462, 323, 7524, 26, 323, 358, 574, 22128, 279, 44222, 720, 698, 4058, 315, 9298, 1461, 1304, 682, 279, 3585, 30488, 12798, 369, 720, 1820, 3953, 13, 763, 4320, 311, 856, 12458, 5304, 7554, 264, 4382, 720, 6474, 11, 568, 1071, 11, 330, 12174, 11, 420, 374, 912, 339, 6892, 13, 358, 617, 3970, 15369, 1629, 420, 720, 3195, 369, 2380, 477, 3116, 4207, 11, 323, 682, 315, 264, 11210, 636, 11201, 1210, 720, 791, 1888, 15657, 1205, 279, 3325, 18459, 13, 66542, 720, 438, 11323, 780, 9955, 275, 822, 12548, 11, 1234, 902, 1455, 315, 603, 3974, 11, 315, 720, 12120, 11, 1304, 66747, 323, 47201, 287, 5995, 26, 323, 304, 720, 1382, 311, 3637, 3738, 15657, 369, 12688, 1005, 11, 3738, 720, 1762, 1768, 811, 3719, 5995, 26, 719, 994, 584, 2586, 311, 10772, 720, 49818, 369, 279, 2007, 11, 279, 5149, 1288, 387, 311, 4546, 1124, 1203, 439, 720, 77, 22928, 439, 3284, 311, 872, 4113, 3044, 13, 720, 2460, 26390, 505, 902, 279, 46415, 259, 554, 706, 1027, 60150, 660, 11, 720, 708, 430, 814, 690, 2567, 505, 3280, 311, 3280, 11, 1193, 1205, 311, 720, 19553, 279, 32257, 1578, 28101, 311, 1124, 555, 1694, 69975, 304, 720, 52833, 3090, 520, 922, 279, 9499, 315, 279, 6680, 13, 1115, 374, 279, 720, 3646, 2890, 1285, 323, 18406, 1648, 60150, 660, 477, 32720, 26390, 720, 6713, 387, 10235, 13, 720, 4897, 3691, 374, 1455, 2890, 1285, 323, 690, 3041, 311, 10065, 2324, 720, 1220, 8592, 1376, 430, 649, 387, 4529, 1455, 7154, 304, 1202, 5933, 720, 9233, 13, 2684, 2209, 4400, 4647, 312, 8196, 323, 3738, 1109, 720, 576, 13, 1115, 3388, 315, 33811, 11767, 603, 311, 279, 31352, 720, 444, 9134, 430, 26390, 11, 31049, 11, 1099, 8517, 11012, 96197, 9210, 374, 11, 11012, 720, 778, 2101, 1790, 37833, 5237, 25734, 11, 1080, 296, 9868, 459, 11112, 4832, 720, 94942, 13, 720, 64445, 1475, 3094, 304, 18969, 4008, 1167, 367, 706, 1027, 4529, 304, 279, 720, 19612, 315, 3177, 6147, 3823, 9511, 11, 3734, 304, 279, 1989, 315, 720, 1762, 45252, 15657, 13, 1115, 706, 1027, 35717, 323, 4353, 38759, 264, 720, 339, 52949, 3115, 11, 323, 17551, 5304, 279, 36301, 28004, 315, 720, 22803, 13, 578, 51576, 5542, 1053, 2646, 617, 1027, 36592, 720, 32345, 433, 539, 1027, 430, 893, 76879, 311, 311, 1303, 64074, 389, 813, 720, 1445, 13, 578, 21186, 323, 8122, 911, 89111, 1051, 279, 704, 74189, 315, 893, 596, 8835, 2403, 279, 75617, 1887, 13, 578, 85149, 315, 682, 720, 1820, 81292, 12933, 311, 902, 584, 1486, 439, 5339, 2436, 323, 720, 15914, 315, 1057, 2294, 36017, 11, 44853, 304, 279, 832, 3463, 11, 720, 1820, 14324, 315, 3823, 9511, 13, 2030, 279, 23152, 374, 264, 2807, 15729, 720, 95973, 15299, 11, 323, 279, 38575, 1202, 1099, 73825, 342, 1813, 263, 430, 10187, 720, 26064, 919, 315, 3278, 304, 264, 11201, 43594, 1109, 279, 62833, 720, 82, 2084, 291, 304, 279, 4987, 1603, 279, 4208, 13, 2355, 36, 26105, 50, 3083, 7432, 4012, 1753, 88227, 13, 33006, 691, 682, 7138, 1070, 527, 1403, 2294, 8603, 3318, 11, 439, 433, 1051, 11, 720, 69849, 1855, 1023, 26, 32125, 11, 8246, 323, 19814, 13, 3011, 720, 285, 311, 2019, 11, 7138, 374, 11, 389, 279, 832, 1450, 11, 81759, 3871, 720, 66, 7770, 5540, 323, 4857, 1124, 1139, 7739, 584, 1650, 2324, 11, 720, 438, 389, 279, 1023, 433, 374, 15061, 1523, 11, 10223, 323, 93522, 1113, 720, 45010, 5540, 11, 902, 1920, 584, 1650, 4648, 477, 19814, 13, 720, 644, 279, 1920, 315, 8246, 11, 279, 36581, 477, 6136, 720, 79079, 709, 505, 279, 25107, 26135, 304, 61694, 5030, 11, 323, 720, 14500, 82, 433, 1139, 17808, 477, 5496, 5030, 11, 1778, 439, 374, 1766, 304, 720, 1658, 12059, 11, 31049, 11, 28091, 1147, 96197, 1820, 5933, 15657, 315, 893, 13, 1102, 374, 1193, 720, 20322, 420, 1920, 430, 25107, 5540, 649, 1977, 477, 720, 17106, 638, 264, 961, 315, 10065, 2324, 13, 720, 4054, 315, 279, 1455, 36875, 323, 7524, 13607, 3967, 311, 720, 3455, 323, 36261, 819, 7384, 374, 4027, 13, 3277, 584, 3881, 433, 311, 720, 414, 3691, 304, 279, 1920, 315, 17677, 1174, 433, 3135, 304, 1778, 264, 2349, 720, 300, 60832, 279, 36256, 6136, 1376, 11, 323, 279, 25107, 720, 22138, 471, 311, 872, 304, 61694, 3044, 13, 1102, 4250, 387, 720, 61036, 11, 1672, 316, 1412, 439, 433, 15575, 1560, 11112, 912, 2449, 315, 720, 48297, 13, 720, 1688, 922, 220, 9591, 11877, 435, 13, 3738, 6012, 304, 6136, 2324, 527, 720, 15886, 291, 13, 1789, 2937, 11, 264, 16312, 315, 74873, 11, 422, 991, 41019, 304, 3090, 720, 9210, 649, 6847, 387, 56224, 555, 279, 12743, 1450, 11, 690, 75596, 11, 720, 3528, 287, 430, 961, 315, 1202, 35693, 2324, 374, 14763, 520, 430, 720, 35658, 13, 720, 791, 8798, 649, 387, 7319, 3156, 682, 6136, 2324, 374, 14763, 13, 720, 2028, 9221, 3062, 994, 584, 6227, 430, 10065, 2324, 720, 285, 7396, 323, 11622, 20968, 505, 6136, 2324, 13, 578, 720, 64275, 6136, 50326, 682, 279, 5540, 505, 902, 10065, 2324, 720, 285, 1903, 13, 15636, 11, 279, 3488, 1053, 18182, 31889, 304, 279, 720, 38824, 315, 904, 7422, 1732, 11, 330, 10445, 7066, 304, 961, 279, 6136, 720, 14789, 1603, 26040, 433, 311, 279, 459, 737, 278, 30, 763, 1148, 3284, 1648, 649, 720, 1820, 3851, 315, 8798, 7417, 433, 7673, 5751, 6873, 11, 1057, 720, 40657, 323, 6975, 11, 527, 315, 2678, 907, 11, 422, 814, 656, 539, 4639, 720, 355, 1268, 311, 1977, 279, 8592, 1376, 315, 10065, 2324, 505, 279, 720, 8407, 1511, 13, 720, 8607, 9908, 315, 1057, 3691, 527, 38126, 311, 459, 19428, 9235, 720, 20559, 11, 24950, 505, 220, 3101, 11877, 311, 220, 3443, 11877, 435, 2637, 304, 279, 46604, 3987, 430, 304, 720, 15031, 1648, 814, 1253, 387, 13241, 13, 50141, 14198, 291, 304, 459, 24276, 720, 285, 28135, 5614, 311, 67101, 13, 1102, 374, 4376, 14763, 13, 40070, 433, 8774, 720, 19041, 11157, 439, 1317, 433, 1053, 387, 42241, 14763, 13, 720, 29174, 11990, 315, 1274, 32262, 389, 12459, 1884, 2307, 99797, 720, 96420, 13, 2435, 32262, 389, 34153, 1694, 1903, 1139, 1901, 46802, 1445, 11, 902, 720, 46068, 387, 7633, 439, 264, 2766, 315, 67101, 5762, 3871, 555, 264, 2697, 720, 6200, 13462, 11, 2085, 3596, 10374, 832, 4545, 304, 7422, 315, 279, 720, 8110, 6811, 304, 3691, 907, 11, 1990, 420, 6392, 323, 279, 24875, 720, 258, 1202, 4113, 1614, 13, 720, 2173, 682, 279, 22999, 35869, 1139, 902, 1274, 617, 720, 5230, 8905, 11, 17677, 5084, 311, 387, 279, 47305, 478, 323, 311, 15575, 279, 720, 56371, 28391, 369, 14209, 13, 1102, 706, 1903, 315, 5333, 264, 20985, 13, 1102, 720, 4752, 1903, 315, 279, 23152, 264, 3419, 55619, 462, 369, 4395, 5496, 477, 720, 34854, 13, 1102, 779, 4442, 279, 6300, 20405, 315, 15657, 430, 912, 8590, 380, 5496, 649, 24564, 1124, 13, 1102, 374, 279, 10388, 5353, 315, 27890, 3691, 720, 10354, 11, 902, 374, 279, 12717, 5353, 315, 927, 91955, 11, 902, 11, 304, 720, 1220, 2543, 11, 374, 279, 60466, 315, 7154, 682, 23152, 323, 63900, 720, 4338, 8076, 13, 1102, 706, 5614, 893, 1139, 459, 50197, 344, 20857, 11, 323, 304, 720, 15031, 5157, 1139, 264, 97733, 20857, 10065, 13, 2355, 8445, 4012, 1753, 42909, 42, 13, 33006, 17673, 2587, 315, 17677, 477, 66740, 4954, 14403, 11, 4245, 311, 41660, 11, 720, 285, 2697, 2753, 1109, 9337, 13, 720, 59482, 287, 14403, 374, 11349, 555, 3738, 10711, 10173, 5411, 720, 3170, 1385, 389, 279, 5015, 430, 433, 29910, 24032, 13, 2435, 4762, 720, 41119, 11, 7344, 656, 539, 1440, 11, 430, 682, 279, 4330, 60071, 56406, 720, 548, 16917, 82986, 292, 26966, 13, 578, 24032, 430, 1253, 3073, 304, 14403, 11, 720, 1073, 902, 779, 1790, 8850, 374, 65550, 11, 1436, 539, 3974, 459, 9888, 720, 10924, 5108, 304, 3729, 449, 279, 89385, 23661, 902, 374, 720, 4620, 398, 13935, 9373, 11, 311, 2019, 4400, 315, 3729, 449, 279, 85657, 11, 720, 65, 458, 11, 323, 98144, 323, 63900, 65959, 13, 720, 44, 34263, 11, 4869, 11, 1288, 387, 4529, 449, 1063, 11478, 13, 720, 32, 15525, 18228, 304, 1202, 6300, 1005, 649, 387, 9687, 505, 279, 720, 66, 3181, 11, 477, 28456, 31383, 11, 902, 4128, 323, 42276, 433, 304, 2678, 720, 31548, 1385, 323, 902, 2567, 709, 264, 272, 14848, 258, 9373, 11633, 315, 279, 82356, 720, 300, 422, 304, 75477, 11, 8617, 53226, 1139, 279, 11013, 3403, 85657, 720, 998, 12576, 7138, 304, 279, 1176, 1920, 315, 74502, 13, 720, 44, 34263, 649, 387, 27461, 1672, 278, 55786, 555, 4737, 433, 1139, 279, 720, 33780, 323, 27890, 433, 449, 1023, 15657, 902, 617, 1027, 720, 339, 14776, 398, 296, 5174, 660, 323, 527, 5644, 369, 91747, 13, 720, 791, 2288, 1949, 1005, 315, 66185, 477, 66740, 1534, 14403, 690, 8356, 720, 82, 2407, 14029, 304, 2911, 11, 323, 994, 1156, 324, 14029, 6866, 2225, 66740, 1534, 323, 720, 1059, 14403, 2011, 387, 65259, 13, 1102, 374, 7995, 11, 9093, 11, 720, 59178, 2731, 311, 56445, 520, 389, 3846, 279, 1005, 315, 14403, 304, 1202, 720, 53980, 3044, 1109, 311, 5326, 279, 4500, 315, 1156, 324, 14029, 323, 720, 3473, 387, 48984, 311, 4553, 75, 379, 656, 2085, 1778, 264, 15525, 720, 14239, 13, 720, 81450, 321, 1534, 14403, 37856, 99316, 13, 1102, 36263, 5710, 11, 323, 311, 264, 720, 1225, 2294, 13112, 433, 374, 5710, 13, 44925, 374, 9257, 304, 8176, 258, 17390, 11, 720, 51182, 11, 439, 433, 374, 11, 505, 39881, 430, 6782, 1124, 11, 323, 527, 720, 29844, 304, 264, 16595, 1534, 1376, 439, 550, 297, 668, 3447, 13, 578, 2349, 430, 5097, 720, 2050, 304, 50937, 374, 279, 1080, 351, 2987, 315, 279, 5541, 307, 35715, 11, 720, 8370, 7437, 1949, 279, 304, 61694, 35715, 11, 8617, 21568, 1124, 720, 300, 311, 279, 11245, 323, 54736, 483, 653, 3518, 30986, 481, 11, 323, 439, 311, 279, 720, 764, 24527, 988, 653, 395, 318, 321, 481, 13, 1102, 374, 420, 1455, 16595, 2349, 430, 720, 79079, 2035, 994, 14403, 374, 30205, 13, 720, 791, 1005, 315, 66740, 1534, 14403, 9221, 5423, 6129, 720, 9493, 433, 374, 27569, 430, 2911, 1397, 2225, 33088, 780, 720, 438, 58139, 292, 5541, 3447, 304, 264, 5496, 1376, 902, 527, 13282, 1193, 720, 258, 279, 5933, 477, 653, 99797, 14403, 13, 720, 4599, 12884, 617, 1317, 34521, 279, 10173, 5411, 7016, 555, 720, 2017, 46519, 96197, 444, 62217, 3544, 33776, 315, 3691, 323, 7172, 720, 9210, 617, 1027, 3567, 2223, 1534, 555, 4027, 323, 74454, 96197, 76, 34263, 374, 11, 720, 258, 1690, 5157, 11, 279, 832, 3691, 430, 690, 15301, 264, 4725, 720, 9233, 26, 5423, 374, 420, 490, 61198, 304, 44169, 2362, 4325, 994, 720, 1820, 36853, 315, 74502, 3719, 7621, 11, 323, 279, 8670, 315, 720, 1820, 2547, 527, 810, 1093, 1884, 315, 279, 31383, 13, 44925, 374, 1243, 315, 720, 6518, 323, 810, 12939, 439, 459, 4652, 315, 3691, 13, 2355, 37, 877, 8758, 88227, 50, 13, 33006, 51, 4678, 220, 374, 912, 35160, 287, 279, 2144, 430, 1690, 9214, 315, 1274, 720, 41866, 311, 36861, 264, 1633, 7060, 7106, 4500, 323, 2873, 311, 720, 67913, 467, 1695, 2890, 889, 5258, 380, 5304, 264, 9709, 10173, 11, 720, 16564, 13339, 13, 1102, 374, 75633, 2915, 837, 430, 13339, 690, 720, 82, 31873, 2324, 11, 323, 433, 374, 18813, 490, 61198, 430, 2324, 649, 387, 29759, 720, 30096, 433, 13, 720, 791, 54111, 311, 13339, 527, 25, 5629, 11, 433, 374, 82787, 449, 279, 720, 5481, 19941, 430, 2586, 505, 279, 21830, 15220, 20438, 323, 53560, 64, 315, 279, 720, 48999, 11, 682, 315, 902, 2011, 387, 4529, 1139, 279, 6680, 323, 720, 76629], "source": "0xBreath/holistic-books"}
{"text": "\u201d that even after wading through the explanation, you\u2019re still not through with \ngathering what you need to know to change everything about the way to change the way \nyou are experiencing change.  \nSo watch your ego work here. Just watch your ego work on you to put this book down, to \njust drop this whole line of inquiry. If it succeeds, this wouldn\u2019t be the first time that your \nown ego has been your greatest enemy.  \nIt is as that wonderful comic strip character, Pogo, created by the l ate Walt Kelly, used to \nsay: \u201cWe have met the enemy, and they is us.\u201d  \nNow let me explain what the ego is and what it is not. The ego is the part of your mind \nthat differentiates \u201cyou\u201d from \u201ceverything else.\u201d As such, it is a vital part of the technology \nof thought. It is that part that can conceive not only of a thought, but of the thinker of the \nthought.  \nThe ego is, therefore, one of your greatest gifts, because it allows you to experience \n\u201cyou\u201d as you, and not everybody and everything else. The Actual Tru th is that you ARE \neverybody and everything else... but the Part Of The All that calls itself \u201cyou\u201d must be able \nto experience Itself separately, or It cannot do what It became physical to do; It cannot \nexperience what it came to experience. Therefore, It individuates  Itself \u2014and the ego is the \ntool with which It does this.  \nThe ego knows that Who You Really Are is bigger than the part of your self -awareness \nthat resides only in your mind. In this, the ego is a great gift, a wonderful device, an \nincredible  tool. Yet your ego can run amok, and when it does this it is like one of those \nrunaway computers in science -fiction stories that suddenly thinks IT is your master, rather \nthan you being its owner.  \nWhen your ego runs amok it not only continues to do the jo b of separating you from \nEverything Else, it separates you from your Self. It makes you think that you are IT, not that IT is a part of you. Your ego has then confused its job, imagining that it must protect you \nfrom knowing your very Self.  \nSo when your eg o tries to get you to feel bored, or that this narrative is not moving fast \nenough, that is your signal to get out of your mind. You need to be out of your mind to \nunderstand the Mechanics of the Mind and the System of the Soul. So just step away from \nyour  thoughts at that moment and keep reading. You will hear the incessant pleading of \nyour ego to drop all this already, but pay it no mind.  \nNow I have said here that experience is not an outward thing, experience is an inward \nthing. That\u2019s why different people can have a different experience of the same event. \nEverybody\u2019s experience is the same only when people don\u2019t have time to think.  \nWhoops, wait a minute... that  was an interesting idea. What was that \u2014? \nI said ... when people don\u2019t have time to think, they become identical. They are driven to \nreact  rather than respond \u2014 as when people panic. Mass panic is virtually impossible to \nproduce when people remain calm, stop, and think.  \nWhile I was writing this book a US Airways plane leaving New York City had birds fly \ninto its engines, quickly and totally disabling it. That jetliner, piloted by a genuine hero, \nCaptain Chesley B. \u201cSulley\u201d Sullenberger, was forced to ditch in the Hudson R iver. After a \npicture -perfect emergency water landing, all 155 passengers on board left the plane and \nstood on its wings, waiting to be picked up by nearby boats. All survived. It was called a \nmiracle. But the survivors said it like it is. It was simple, t hey reported. Nobody panicked. \nEverybody kept a cool head. People were responding, rather than reacting.  \nIn an article in Newsweek  magazine a few weeks after the incident, Captain Sullenberger \noffered this personal observation: \u201cWe never gave up. Having a plan enabled us to keep our \nhope alive. Perhaps in a similar fashion, people who are in their own personal crises \u2014a \npink slip, a foreclosure \u2014can be reminded that no matter how dire the circumstance, or \nhow little time you have to deal with it, further acti on is always possible. There\u2019s always a \nway out of even the tightest spot. You can survive.\u201d  \nThank you, Captain. You captured the essence of this whole book in a single paragraph. \nWow. So the answer here, in any unwelcome and difficult situation where thin gs are \nchanging rapidly, is to stop and think. That whole process does not take long, by the way. \nSeconds, at most. Your mind is an amazing instrument. It can weigh all the options that are \nbefore you in nanoseconds and come up with a response. Yet it does  take time. Response  \ntakes time, reaction  is instantaneous.  \nOf course, it will do you little good to \u201cstop and think\u201d if your thoughts are based in \nImagined Truth. Then your responses will be not much more elevated than raw reactions. If \nthe passengers on that plane imagined that this was \u201cit,\u201d this was the end, they were going \nto die, even if the plane landed safely on the water, they were soon going under, etc., etc., \netc., panic would have ensued. Not enough can be said about the captain and the crew of \nthat airliner, who kept people calm, cool, and collected.  \nSo the trick is to raise your consciousness from the lowest to the highest level of \nawareness, no matter what is going on  around you. Remember, reactions  are instinctive, \nresponses  are thought out. That is, thoughts pushed outward.  Yet your thoughts have no shape or form or substance. They are as wisps of smoke. Not \neven that. They are less than smoke. They are simply ideas  you hold. So, how to deal with \nthat...?  \nThe funny thing about ideas is th at they don\u2019t even have to be true to seem real. When it \ncomes to a thought, your mind does not know the difference between what is real and what \nis imagined, between what is happening \u201cnow\u201d and what was happening \u201cthen,\u201d between \nwhat is factually \u201ctrue\u201d a nd what is obviously \u201cfalse.\u201d  \nSo it is that you can watch a scary movie and your mind accepts the data as real, \ninstructing your body to respond accordingly. Your heart starts racing, your breath \nbecomes short, you may even perspire. Likewise, you can see a sensual photograph and \nexperience bodily responses \u2014even while knowing that the observed image is just a \npicture. It\u2019s what your mind does  with the data, not the data itself, that produces your \nreaction. The event and your reality about it are not the sam e. \nYour mind really is a mechanism. It is like a computer. Your laptop doesn\u2019t \u201ccare\u201d about \nthings, it merely responds to input \u2014and to what has been put into it previously. There is a \nfamous acronym used by computer techs: GIGO. It means, \u201cGarbage In, Garb age Out.\u201d  \nYour mind operates in exactly the same way. It responds automatically to what you put \ninto it \u2014and if what you put into it is faulty data (that is, not based in Observed Reality or \nUltimate Reality), your mind will come to faulty conclusions.  \nNow,  if you base your response  on such conclusions, you could be preparing yourself for \na journey to emotional hell. (Which is where you might be right now.) You could find \nyourself embroiled in thoughts having nothing to do  with what is true. And it won\u2019t eve n \nmatter to you \u2014because you will not know  that your thoughts are not true.  \nUntil you do.  \nThat\u2019s what this conversation is all about. What we are up to here is repeating, \nrepeating, repeating the same thing; inputting, inputting, inputting the same data. Yo ur \nmind does  respond automatically to what you put into it \u2014so what this book is about is \nputting into your mind what you want it to respond to automatically.  \nI just said, if what you put into your mind is faulty data (that is, not based in Observed \nReality  or Ultimate Reality), your mind will come to faulty conclusions. The reverse is also \ntrue. If what you put into your mind is accurate  data (that is, based in Observed Reality or \nUltimate Reality), your mind will come to accurate conclusions. This will eli minate all \nmanner of grief and anguish, turmoil and suffering, anger and fear from your life.  \nSo keep up with me now. As my mother used to say, \u201cThere\u2019s a method to my madness.\u201d \nThis is all going to start coming together very quickly and you\u2019re going to se e the elegance \nof the design, the perfection of how this all fits into one pattern, as you deal with the \nchanges you are having to face now.  \n(If you have some questions, or there\u2019s something you\u2019d like explained a little more fully, \nI invite you to go at a ny time to www.ChangingChange.net  and see if you can find out what \nyou need to know. Remember, this is a joint exploration. This is not like most books... read \nit and \u201cget it\u201d or not. This is", "token_ids": [863, 430, 1524, 1306, 289, 2277, 1555, 279, 16540, 11, 499, 3207, 2103, 539, 1555, 449, 720, 70, 83895, 1148, 499, 1205, 311, 1440, 311, 2349, 4395, 922, 279, 1648, 311, 2349, 279, 1648, 720, 9514, 527, 25051, 2349, 13, 2355, 4516, 3821, 701, 37374, 990, 1618, 13, 4702, 3821, 701, 37374, 990, 389, 499, 311, 2231, 420, 2363, 1523, 11, 311, 720, 4345, 6068, 420, 4459, 1584, 315, 26981, 662, 1442, 433, 51181, 11, 420, 8434, 1431, 387, 279, 1176, 892, 430, 701, 720, 785, 37374, 706, 1027, 701, 12474, 9354, 13, 2355, 2181, 374, 439, 430, 11364, 20303, 13619, 3752, 11, 393, 24404, 11, 3549, 555, 279, 326, 30912, 36367, 19178, 11, 1511, 311, 720, 37890, 25, 1054, 1687, 617, 2322, 279, 9354, 11, 323, 814, 374, 603, 2029, 2355, 7184, 1095, 757, 10552, 1148, 279, 37374, 374, 323, 1148, 433, 374, 539, 13, 578, 37374, 374, 279, 961, 315, 701, 4059, 720, 9210, 2204, 43398, 1054, 9514, 863, 505, 1054, 73826, 775, 2029, 1666, 1778, 11, 433, 374, 264, 16595, 961, 315, 279, 5557, 720, 1073, 3463, 13, 1102, 374, 430, 961, 430, 649, 77151, 539, 1193, 315, 264, 3463, 11, 719, 315, 279, 98636, 315, 279, 720, 61665, 13, 2355, 791, 37374, 374, 11, 9093, 11, 832, 315, 701, 12474, 21258, 11, 1606, 433, 6276, 499, 311, 3217, 720, 2118, 9514, 863, 439, 499, 11, 323, 539, 16470, 323, 4395, 775, 13, 578, 34459, 102287, 270, 374, 430, 499, 16202, 720, 30115, 2664, 323, 4395, 775, 662, 662, 662, 719, 279, 3744, 5046, 578, 2052, 430, 6880, 5196, 1054, 9514, 863, 2011, 387, 3025, 720, 998, 3217, 1102, 726, 26214, 1174, 477, 1102, 4250, 656, 1148, 1102, 6244, 7106, 311, 656, 26, 1102, 4250, 720, 50659, 1148, 433, 3782, 311, 3217, 13, 15636, 11, 1102, 23496, 52085, 220, 1102, 726, 2001, 438, 279, 37374, 374, 279, 720, 14506, 449, 902, 1102, 1587, 420, 13, 2355, 791, 37374, 8964, 430, 10699, 1472, 29308, 8886, 374, 11493, 1109, 279, 961, 315, 701, 659, 482, 20111, 2136, 720, 9210, 54068, 1193, 304, 701, 4059, 13, 763, 420, 11, 279, 37374, 374, 264, 2294, 8352, 11, 264, 11364, 3756, 11, 459, 720, 258, 59041, 220, 5507, 13, 14968, 701, 37374, 649, 1629, 1097, 564, 11, 323, 994, 433, 1587, 420, 433, 374, 1093, 832, 315, 1884, 720, 6236, 14075, 19002, 304, 8198, 482, 58162, 7493, 430, 15187, 15849, 8871, 374, 701, 7491, 1174, 4856, 720, 54895, 499, 1694, 1202, 6506, 13, 2355, 4599, 701, 37374, 8640, 1097, 564, 433, 539, 1193, 9731, 311, 656, 279, 7802, 293, 315, 50545, 499, 505, 720, 36064, 19334, 11, 433, 62849, 499, 505, 701, 10323, 662, 1102, 3727, 499, 1781, 430, 499, 527, 8871, 11, 539, 430, 8871, 374, 264, 961, 315, 499, 13, 4718, 37374, 706, 1243, 22568, 1202, 2683, 11, 77724, 430, 433, 2011, 6144, 499, 720, 1527, 14392, 701, 1633, 10323, 13, 2355, 4516, 994, 701, 8866, 297, 16696, 311, 636, 499, 311, 2733, 34386, 11, 477, 430, 420, 19775, 374, 539, 7366, 5043, 720, 268, 1409, 11, 430, 374, 701, 8450, 311, 636, 704, 315, 701, 4059, 13, 1472, 1205, 311, 387, 704, 315, 701, 4059, 311, 720, 8154, 2752, 279, 77923, 315, 279, 23754, 323, 279, 744, 315, 279, 30242, 13, 2100, 1120, 3094, 3201, 505, 720, 22479, 220, 11555, 520, 430, 4545, 323, 2567, 5403, 13, 1472, 690, 6865, 279, 92947, 519, 74073, 315, 720, 22479, 37374, 311, 6068, 682, 420, 2736, 11, 719, 2343, 433, 912, 4059, 13, 2355, 7184, 358, 617, 1071, 1618, 430, 3217, 374, 539, 459, 52046, 3245, 11, 3217, 374, 459, 63018, 720, 1626, 13, 3011, 753, 3249, 2204, 1274, 649, 617, 264, 2204, 3217, 315, 279, 1890, 1567, 13, 720, 64952, 753, 3217, 374, 279, 1890, 1193, 994, 1274, 1541, 1431, 617, 892, 311, 1781, 13, 2355, 15546, 3806, 11, 3868, 264, 9568, 662, 662, 662, 430, 220, 574, 459, 7185, 4623, 13, 3639, 574, 430, 2001, 30, 720, 40, 1071, 220, 662, 662, 662, 994, 1274, 1541, 1431, 617, 892, 311, 1781, 11, 814, 3719, 20086, 13, 2435, 527, 16625, 311, 720, 3007, 220, 4856, 1109, 6013, 2001, 439, 994, 1274, 22743, 13, 9346, 22743, 374, 21907, 12266, 311, 720, 98374, 994, 1274, 7293, 19858, 11, 3009, 11, 323, 1781, 13, 2355, 8142, 358, 574, 4477, 420, 2363, 264, 2326, 70502, 11277, 9564, 1561, 4356, 4409, 1047, 20229, 11722, 720, 18614, 1202, 21787, 11, 6288, 323, 12756, 61584, 433, 13, 3011, 17004, 62898, 11, 11715, 9437, 555, 264, 22785, 12084, 11, 720, 62158, 74754, 3258, 426, 13, 1054, 50, 360, 3258, 863, 328, 42574, 49120, 11, 574, 9770, 311, 50104, 304, 279, 39253, 432, 220, 1553, 13, 4740, 264, 720, 27581, 482, 64185, 13147, 3090, 20948, 11, 682, 220, 9992, 22961, 389, 4580, 2163, 279, 11277, 323, 720, 52784, 389, 1202, 27296, 11, 8748, 311, 387, 13061, 709, 555, 14373, 32731, 13, 2052, 26968, 13, 1102, 574, 2663, 264, 720, 20531, 8061, 13, 2030, 279, 32696, 1071, 433, 1093, 433, 374, 13, 1102, 574, 4382, 11, 259, 35309, 5068, 13, 37558, 94110, 13, 720, 64952, 8774, 264, 7155, 2010, 13, 9029, 1051, 30438, 11, 4856, 1109, 74150, 13, 2355, 644, 459, 4652, 304, 5513, 10476, 220, 14756, 264, 2478, 5672, 1306, 279, 10672, 11, 22022, 328, 42574, 49120, 720, 1885, 12616, 420, 4443, 22695, 25, 1054, 1687, 2646, 6688, 709, 13, 20636, 264, 3197, 9147, 603, 311, 2567, 1057, 720, 61893, 13989, 13, 19292, 304, 264, 4528, 11401, 11, 1274, 889, 527, 304, 872, 1866, 4443, 58187, 2001, 64, 720, 64349, 21818, 11, 264, 81382, 2001, 4919, 387, 31256, 430, 912, 5030, 1268, 13510, 279, 53237, 11, 477, 720, 5269, 2697, 892, 499, 617, 311, 3568, 449, 433, 11, 4726, 1180, 72, 389, 374, 2744, 3284, 13, 2684, 753, 2744, 264, 720, 3195, 704, 315, 1524, 279, 10508, 478, 7858, 13, 1472, 649, 18167, 2029, 2355, 13359, 499, 11, 22022, 13, 1472, 17439, 279, 28591, 315, 420, 4459, 2363, 304, 264, 3254, 14646, 13, 720, 36981, 13, 2100, 279, 4320, 1618, 11, 304, 904, 15375, 5836, 323, 5107, 6671, 1405, 15792, 29181, 527, 720, 52813, 19019, 11, 374, 311, 3009, 323, 1781, 13, 3011, 4459, 1920, 1587, 539, 1935, 1317, 11, 555, 279, 1648, 13, 720, 15703, 11, 520, 1455, 13, 4718, 4059, 374, 459, 8056, 14473, 13, 1102, 649, 17988, 682, 279, 2671, 430, 527, 720, 15145, 499, 304, 20622, 76989, 323, 2586, 709, 449, 264, 2077, 13, 14968, 433, 1587, 220, 1935, 892, 13, 6075, 2355, 79079, 892, 11, 13010, 220, 374, 96219, 13, 2355, 2173, 3388, 11, 433, 690, 656, 499, 2697, 1695, 311, 1054, 9684, 323, 1781, 863, 422, 701, 11555, 527, 3196, 304, 720, 1453, 351, 1619, 30198, 13, 5112, 701, 14847, 690, 387, 539, 1790, 810, 32389, 1109, 7257, 25481, 13, 1442, 720, 1820, 22961, 389, 430, 11277, 35706, 430, 420, 574, 1054, 275, 2476, 420, 574, 279, 842, 11, 814, 1051, 2133, 720, 998, 2815, 11, 1524, 422, 279, 11277, 27212, 21676, 389, 279, 3090, 11, 814, 1051, 5246, 2133, 1234, 11, 5099, 2637, 5099, 2637, 720, 12380, 2637, 22743, 1053, 617, 96763, 13, 2876, 3403, 649, 387, 1071, 922, 279, 24862, 323, 279, 13941, 315, 720, 9210, 83757, 10670, 11, 889, 8774, 1274, 19858, 11, 7155, 11, 323, 14890, 13, 2355, 4516, 279, 14397, 374, 311, 4933, 701, 25917, 505, 279, 15821, 311, 279, 8592, 2237, 315, 720, 20111, 2136, 11, 912, 5030, 1148, 374, 2133, 389, 220, 2212, 499, 662, 20474, 11, 25481, 220, 527, 31655, 535, 11, 720, 72100, 220, 527, 3463, 704, 13, 3011, 374, 11, 11555, 15753, 52046, 13, 220, 14968, 701, 11555, 617, 912, 6211, 477, 1376, 477, 20278, 13, 2435, 527, 439, 19112, 1725, 315, 16603, 13, 2876, 720, 17206, 430, 13, 2435, 527, 2753, 1109, 16603, 13, 2435, 527, 5042, 6848, 220, 499, 3412, 13, 2100, 11, 1268, 311, 3568, 449, 720, 9210, 662, 662, 662, 949, 2355, 791, 15526, 3245, 922, 6848, 374, 270, 520, 814, 1541, 1431, 1524, 617, 311, 387, 837, 311, 2873, 1972, 13, 3277, 433, 720, 6716, 311, 264, 3463, 11, 701, 4059, 1587, 539, 1440, 279, 6811, 1990, 1148, 374, 1972, 323, 1148, 720, 285, 35706, 11, 1990, 1148, 374, 12765, 1054, 3409, 863, 323, 1148, 574, 12765, 1054, 3473, 2476, 1990, 720, 12840, 374, 2144, 1870, 1054, 1904, 863, 264, 15953, 1148, 374, 14224, 1054, 3934, 2029, 2355, 4516, 433, 374, 430, 499, 649, 3821, 264, 29565, 5818, 323, 701, 4059, 27441, 279, 828, 439, 1972, 11, 720, 258, 1257, 287, 701, 2547, 311, 6013, 28178, 13, 4718, 4851, 8638, 22019, 11, 701, 11745, 720, 17106, 20969, 2875, 11, 499, 1253, 1524, 7565, 23772, 13, 50487, 11, 499, 649, 1518, 264, 60717, 10512, 323, 720, 50659, 48131, 14847, 2001, 17206, 1418, 14392, 430, 279, 13468, 2217, 374, 1120, 264, 720, 27581, 662, 1102, 753, 1148, 701, 4059, 1587, 220, 449, 279, 828, 11, 539, 279, 828, 5196, 11, 430, 19159, 701, 720, 60307, 13, 578, 1567, 323, 701, 8903, 922, 433, 527, 539, 279, 10167, 384, 13, 720, 7927, 4059, 2216, 374, 264, 17383, 13, 1102, 374, 1093, 264, 6500, 13, 4718, 21288, 3250, 1431, 1054, 10727, 863, 922, 720, 58174, 11, 433, 16632, 31680, 311, 1988, 2001, 438, 311, 1148, 706, 1027, 2231, 1139, 433, 8767, 13, 2684, 374, 264, 720, 69, 23333, 75614, 1511, 555, 6500, 13312, 82, 25, 480, 61589, 13, 1102, 3445, 11, 1054, 45030, 21305, 763, 11, 12471, 65, 4325, 4470, 2029, 2355, 7927, 4059, 27149, 304, 7041, 279, 1890, 1648, 13, 1102, 31680, 9651, 311, 1148, 499, 2231, 720, 18614, 433, 2001, 438, 422, 1148, 499, 2231, 1139, 433, 374, 58671, 828, 320, 9210, 374, 11, 539, 3196, 304, 51541, 2841, 44874, 477, 720, 44584, 3509, 44874, 705, 701, 4059, 690, 2586, 311, 58671, 31342, 13, 2355, 7184, 11, 220, 422, 499, 2385, 701, 2077, 220, 389, 1778, 31342, 11, 499, 1436, 387, 20646, 6261, 369, 720, 64, 11879, 311, 14604, 15123, 13, 320, 23956, 374, 1405, 499, 2643, 387, 1314, 1457, 6266, 1472, 1436, 1505, 720, 22479, 726, 8126, 299, 2230, 304, 11555, 3515, 4400, 311, 656, 220, 449, 1148, 374, 837, 13, 1628, 433, 2834, 1431, 49996, 308, 720, 60065, 311, 499, 2001, 28753, 499, 690, 539, 1440, 220, 430, 701, 11555, 527, 539, 837, 13, 2355, 25503, 499, 656, 13, 2355, 4897, 753, 1148, 420, 10652, 374, 682, 922, 13, 3639, 584, 527, 709, 311, 1618, 374, 40916, 11, 720, 265, 65977, 11, 40916, 279, 1890, 3245, 26, 1988, 1303, 11, 1988, 1303, 11, 1988, 1303, 279, 1890, 828, 13, 44188, 4433, 720, 38824, 1587, 220, 6013, 9651, 311, 1148, 499, 2231, 1139, 433, 2001, 708, 1148, 420, 2363, 374, 922, 374, 720, 631, 1303, 1139, 701, 4059, 1148, 499, 1390, 433, 311, 6013, 311, 9651, 13, 2355, 40, 1120, 1071, 11, 422, 1148, 499, 2231, 1139, 701, 4059, 374, 58671, 828, 320, 9210, 374, 11, 539, 3196, 304, 51541, 2841, 720, 47264, 220, 477, 29950, 44874, 705, 701, 4059, 690, 2586, 311, 58671, 31342, 13, 578, 10134, 374, 1101, 720, 1904, 13, 1442, 1148, 499, 2231, 1139, 701, 4059, 374, 13687, 220, 828, 320, 9210, 374, 11, 3196, 304, 51541, 2841, 44874, 477, 720, 44584, 3509, 44874, 705, 701, 4059, 690, 2586, 311, 13687, 31342, 13, 1115, 690, 658, 72, 1332, 349, 682, 720, 76, 4992, 315, 38384, 323, 96022, 11, 63355, 323, 16066, 11, 19788, 323, 8850, 505, 701, 2324, 13, 2355, 4516, 2567, 709, 449, 757, 1457, 13, 1666, 856, 6691, 1511, 311, 2019, 11, 1054, 3947, 753, 264, 1749, 311, 856, 52819, 2029, 720, 2028, 374, 682, 2133, 311, 1212, 5108, 3871, 1633, 6288, 323, 499, 3207, 2133, 311, 513, 384, 279, 64543, 720, 1073, 279, 2955, 11, 279, 39143, 315, 1268, 420, 682, 18809, 1139, 832, 5497, 11, 439, 499, 3568, 449, 279, 720, 19926, 499, 527, 3515, 311, 3663, 1457, 13, 2355, 7, 2746, 499, 617, 1063, 4860, 11, 477, 1070, 753, 2555, 499, 7070, 1093, 11497, 264, 2697, 810, 7373, 11, 720, 40, 22114, 499, 311, 733, 520, 264, 19541, 892, 311, 8604, 6487, 8764, 4164, 5181, 220, 323, 1518, 422, 499, 649, 1505, 704, 1148, 720, 9514, 1205, 311, 1440, 13, 20474, 11, 420, 374, 264, 10496, 27501, 13, 1115, 374, 539, 1093, 1455, 6603, 662, 662, 662, 1373, 720, 275, 323, 1054, 456, 433, 863, 477, 539, 13, 1115, 374], "source": "0xBreath/holistic-books"}
{"text": " do so. From a spiritual point of view,\nthis is a loving  thing to do if adequate care in the home is no longer\npossible, given  the substantial risk to the well-being of the patient\nand to the primary caregiver as well of keeping the patient at home.\nThe greatest sadness in human society is that at a time when\nreports of memory loss conditions are reaching epidemicproportions, the cost of providing care for patients suffering from\nsuch conditions is skyrocketi ng along with it, rendering it more and\nmore difficult to offer patients  and their families the assis tance they\nso desp erately need, and robbing the surviving member of the family\nof whatever might have been set aside for their own senior years.\nI cannot even begin to imagine how families that cannot afford\nin-home or facility-based care for their loved ones with memory loss\ncan cope\u2014and how their tragedy is often doubled through the\nimpact such a situation has on the health and well-being of\ncaregivers, many of whose lives are shortened by the impact of the\nstress and strain placed upon them.\nWhat the highest expression  of true spirituality calls for is the\ncreation of a society whose members are committed to care for each\nother, and to provid e care for those who need it most when they\nmost need it. And while some countries and their citizens have\ncompassionately done so (and should be honored for having made\nsuch choices), millions upon millions on Earth still have no access to\nmodern or adequate health care.\nWe should not be living in a world where caring, compassi onate\nassistance is available and offered only to those for whom it is\nfinancially within reach. No one of good conscience could agree that\nthis speaks well for our culture and our species.\nYet there are those who say it is simply a problem of how far\nthe world\u2019 s financial resources can reach. Can humanity afford to\noffer health care to all who need it, regardless of ability to pay?\nThe answer is, of course, yes, if we simply, as a culture, shifted\nour priorities. Our collective governments spend more on their\nmilitaries to protect what their citizens fear losing, or don\u2019t wish tooffer, than it would cost to feed, clothe, and provide health care to\nthe entire world\u2019s population several times over. That is the mark of\nan enormously selfish society and an obviously primitive species.\n(And no, that is not a judgment. It is a simple, but sad,\nobservation.)Question #2\n \nIS THERE A \u201cSOU L LESSON\u201d\nIN DEMENTIA?\n \n \nWhat possible lesson can a person be learning when suffering from\ndementia? (Or, is the lesson for the caregivers?)\n \n \n \nDR. COOPER: I do not hold the point of view that we are here on the\nEarth to \u201clearn any lessons\u201d spiritually. Rather, I agree with the way\nConversations with God puts it... that we are here to demonstrate\nand to create  the highest version of Who We Are, and that\nchallenging situations (and adverse medical diagnoses) are nothing\nmore than platforms upon which we define ourselves.\nFor example, as a caregiver for someone with dementia, do\nyou choose to be frustrated, annoyed, and possibly even resentful\nfor the burden it places upon you? Or, do you choose to be patient,\ncaring, and compassionate? Do you choose to see and to remember\nthe best in the person, even at moments when they forget who you\nare, and at moments where they perhaps act out in anger or rage?\nThis may sound like an obvious question, but it is a hard choice\nto actually live out, day-to-day, when someone you love appears tobe completely disoriented to the world (as occurs in severe\ndementia). It can be especially challenging when a loved one\nbecomes troubled and unsettled, which occurs frequently in dementia\n(leading to nighttime wandering, acting out, or forgetting social\netiquette, due to confusion).\nHow can caregivers maintain a loving and compassionate\nattitude in such a situation? How does one not spiral downward into\nsadness, depression, anger, and resentment for such an\noverwhelming condition?\nIn my understa nding, there is no spiritual \u201crequirement\u201d that we\nshow up in any particular way\u2014and no \u201csoul lesso n\u201d that is\nmandated by the Universe  for us to learn\u2014but there is an\nopportunity. And we are invited to use this opportunity, this situation,\nto demonstrate our highest  idea of Who We Are in relationship to\nwhat is occurring.\nRegarding the patient\u2014the one with the dementia\u2014I will take a\nslightly differen t stance. I still do not believe there is a \u201csoul lesson\u201d\nto be learned, but I do believe that the medical profes sion could\nhandle dementia, on the whole, differently, so as to allevia te some of\nthe suf fering that I, personally, view as unnecessary.\nI believ e this relates back to our discussion on eutha nasia\nearlier in the book, and to our willingness\u2014as physicians and as a\nsociety\u2014to take the time to talk to people about their \u201cgoals of care\u201d\n(things such as Advance Directives, which startlingly, only 33 percent\nof elderly patients in the Unite d States have in writing)14 prior to their\nmental state deteriorating to the degree that such conversations can\nno longer take place in a meaningful way.I think we would be doing people a great service  by clarifying\nwhat physical or mental cond itions they are willing to live with, and\nwhich ones they are not\u2014so that we would be able to help them end\ntheir life when  their condition (physical or mental) deteriorated past\nthis point.\nI would also like to mention here that the majority of people  who\nlive long enough to get dementia (not all of them, but a great many of\nthem) are alive in large part thanks to western medicine. That is, if\nwe did not have treatments  available for heart disease, diabetes,\nkidney disease, infections, and a whole host of other conditions,\nthese people likely would have passed on long before dementia\nstruck.  (For instance, if humanity were \u201cliving in the wild\u201d without\naccess to medical treatments, few people would ever survive to the\npoint of getting dementia in the first place.)\nTherefore, if we, as western medical doctors, are in large part\nresponsible for keeping people alive to the point where they then\nmove into dementia, are we not also responsible for helping them to\n\u201cleave,\u201d or to \u201cexit\u201d the physic al plane, once their condition (physical\nor mental) has deteriorated to the point of no longer being\nfunctional? Would this not equally be our responsibility? (Assuming,\nof course, that they have stated in an Advance Directive  that this\nwould be their first choice.)\nIt was never brought up in my medical training, but it is\nsomething that has lingered in my mind from the very first nursing\nhome visits I made, when I saw before my own eyes the struggle\nthat so many endure as a result of dementia. And I remember\nthinking to myself in those  moments, \u201cMy goodness, if we, asmedical doctors, have brought people to this place, is it not also our\nresponsibility to help them on their way \u2018out\u2019?\u201d\nSo I would close by saying that dementia, in my view, is a\ncondition that humanity could handle differently. And I see those who\n\u201csuffer from dementia\u201d as providing the impetus for world change...\nor at least for the changing viewpoints of both the medical profession\nand the legal system around how we, as a culture, handle \u201cterminal\ndiagnoses.\u201d\nIn this way, the souls of these patients could very well be\naccepting an invitation at a very high level\u2014being willing to stand in\nthose shoes so that the rest of the world can awaken to a new way\nof doing things, and so that a new medical protocol  for patients with\nterminal diagnoses such as dementia (including planning \u201cgoals of\ncare\u201d and the option  for euthanasia) could come into play.\nI will turn it over to you, now, Neale... if you have things to\nadd from a spiritual point of view.\n \nNEALE: I am going to say something here that is going to turn our\nentire understanding and experience of \u201cdementia\u201d upside-down.\nFirst, I want to announce without hesitation or equivocation that\nthe person suffering from dementia is not doing so to \u201clearn\u201d\nsomething\u2014and neither is the situation occurring to allow the\ncaregiver to learn something.\nSpiritually, I have come to understand that life is not an\nopportunity for us to learn, but an opportunity for us to demonstrate;\nnot an opportunity for us to DIS-cover, but an opportunity for us to\nUN-cover, Who We Really Are. That is, the whole of life is not aprocess of discovery, but of recovery\u2014or, if you wish, of\nremembering our T rue Identity.\nNor is this an individual process, but one in which all souls are\nengaged collaboratively. We have co-created this experience we call\ndementia, and have done so in families and clans where the\ncommitment to the greatest spiritual understanding is very, very high.\nThis is true in my wife\u2019s family. My wife Em is herself deeply\ncommitted to doing whatever it takes to advance the evolu tion of her\nsoul\u2014and to helping every human being around her do the same. I\nwant to share with you now something that she had on more than\none occasion explained to me when she came home after visiting\nher father when he was living in", "token_ids": [656, 779, 13, 5659, 264, 18330, 1486, 315, 1684, 345, 576, 374, 264, 21955, 220, 3245, 311, 656, 422, 26613, 2512, 304, 279, 2162, 374, 912, 5129, 198, 10236, 11, 2728, 220, 279, 12190, 5326, 311, 279, 1664, 33851, 315, 279, 8893, 198, 438, 311, 279, 6156, 93561, 439, 1664, 315, 10494, 279, 8893, 520, 2162, 627, 791, 12474, 51978, 304, 3823, 8396, 374, 430, 520, 264, 892, 994, 198, 38006, 315, 5044, 4814, 4787, 527, 19261, 42620, 782, 403, 919, 11, 279, 2853, 315, 8405, 2512, 369, 6978, 16066, 505, 198, 21470, 4787, 374, 75722, 72, 7933, 3235, 449, 433, 11, 21568, 433, 810, 323, 198, 6518, 5107, 311, 3085, 6978, 220, 323, 872, 8689, 279, 1089, 285, 259, 685, 814, 198, 708, 40060, 2781, 2718, 1205, 11, 323, 938, 68441, 279, 40746, 4562, 315, 279, 3070, 198, 1073, 8996, 2643, 617, 1027, 743, 16038, 369, 872, 1866, 10195, 1667, 627, 40, 4250, 1524, 3240, 311, 13085, 1268, 8689, 430, 4250, 10150, 198, 258, 25389, 477, 12764, 6108, 2512, 369, 872, 10456, 6305, 449, 5044, 4814, 198, 4919, 37586, 17223, 1268, 872, 31926, 374, 3629, 35717, 1555, 279, 198, 58400, 1778, 264, 6671, 706, 389, 279, 2890, 323, 1664, 33851, 315, 198, 10727, 70, 1986, 11, 1690, 315, 6832, 6439, 527, 66663, 555, 279, 5536, 315, 279, 198, 95290, 323, 26800, 9277, 5304, 1124, 627, 3923, 279, 8592, 7645, 220, 315, 837, 75456, 6880, 369, 374, 279, 198, 38475, 315, 264, 8396, 6832, 3697, 527, 11411, 311, 2512, 369, 1855, 198, 1605, 1174, 323, 311, 2104, 384, 2512, 369, 1884, 889, 1205, 433, 1455, 994, 814, 198, 3646, 1205, 433, 13, 1628, 1418, 1063, 5961, 323, 872, 10495, 617, 198, 31929, 290, 2718, 2884, 779, 320, 438, 1288, 387, 39377, 369, 3515, 1903, 198, 21470, 11709, 705, 11990, 5304, 11990, 389, 9420, 2103, 617, 912, 2680, 311, 198, 50889, 477, 26613, 2890, 2512, 627, 1687, 1288, 539, 387, 5496, 304, 264, 1917, 1405, 30598, 11, 24653, 72, 389, 349, 198, 395, 4011, 374, 2561, 323, 9076, 1193, 311, 1884, 369, 8884, 433, 374, 198, 76087, 398, 2949, 5662, 13, 2360, 832, 315, 1695, 42563, 1436, 7655, 430, 198, 576, 21881, 1664, 369, 1057, 7829, 323, 1057, 9606, 627, 29174, 1070, 527, 1884, 889, 2019, 433, 374, 5042, 264, 3575, 315, 1268, 3117, 198, 1820, 1917, 529, 274, 6020, 5070, 649, 5662, 13, 3053, 22706, 10150, 311, 198, 26133, 2890, 2512, 311, 682, 889, 1205, 433, 11, 15851, 315, 5845, 311, 2343, 5380, 791, 4320, 374, 11, 315, 3388, 11, 10035, 11, 422, 584, 5042, 1174, 439, 264, 7829, 11, 30073, 198, 414, 30601, 13, 5751, 22498, 17047, 8493, 810, 389, 872, 198, 76, 3748, 5548, 311, 6144, 1148, 872, 10495, 8850, 13490, 11, 477, 1541, 1431, 6562, 311, 26133, 11, 1109, 433, 1053, 2853, 311, 5510, 11, 5405, 1820, 11, 323, 3493, 2890, 2512, 311, 198, 1820, 4553, 1917, 753, 7187, 3892, 3115, 927, 13, 3011, 374, 279, 1906, 315, 198, 276, 84563, 45743, 8396, 323, 459, 14224, 28694, 9606, 627, 7, 3112, 912, 11, 430, 374, 539, 264, 19971, 13, 1102, 374, 264, 4382, 11, 719, 12703, 345, 79060, 6266, 14924, 674, 17, 27907, 1669, 62207, 362, 1054, 50, 12188, 445, 76048, 715, 89874, 691, 423, 16837, 5987, 5380, 33006, 3923, 3284, 18228, 649, 264, 1732, 387, 6975, 994, 16066, 505, 198, 67, 46744, 30, 320, 2244, 1174, 374, 279, 18228, 369, 279, 74740, 51905, 33006, 720, 7842, 13, 7432, 47465, 25, 358, 656, 539, 3412, 279, 1486, 315, 1684, 430, 584, 527, 1618, 389, 279, 198, 44924, 311, 1054, 12964, 904, 18872, 863, 88853, 662, 26848, 1174, 358, 7655, 449, 279, 1648, 198, 1128, 74095, 449, 4359, 9711, 433, 662, 662, 662, 430, 584, 527, 1618, 311, 20461, 198, 438, 311, 1893, 220, 279, 8592, 2373, 315, 10699, 1226, 8886, 11, 323, 430, 198, 331, 34869, 287, 15082, 320, 438, 31959, 6593, 85488, 8, 527, 4400, 198, 6518, 1109, 15771, 5304, 902, 584, 7124, 13520, 627, 2520, 3187, 11, 439, 264, 93561, 369, 4423, 449, 52857, 11, 656, 198, 9514, 5268, 311, 387, 33630, 11, 57130, 11, 323, 11000, 1524, 47540, 1285, 198, 2000, 279, 23104, 433, 7634, 5304, 499, 30, 2582, 11, 656, 499, 5268, 311, 387, 8893, 345, 66, 3329, 11, 323, 60961, 30, 3234, 499, 5268, 311, 1518, 323, 311, 6227, 198, 1820, 1888, 304, 279, 1732, 1174, 1524, 520, 14269, 994, 814, 10894, 889, 499, 198, 548, 11, 323, 520, 14269, 1405, 814, 8530, 1180, 704, 304, 19788, 477, 34049, 5380, 2028, 1253, 5222, 1093, 459, 8196, 3488, 11, 719, 433, 374, 264, 2653, 5873, 198, 998, 3604, 3974, 704, 11, 1938, 4791, 11477, 11, 994, 4423, 499, 3021, 8111, 311, 1395, 6724, 834, 33536, 311, 279, 1917, 320, 300, 13980, 304, 15748, 198, 67, 46744, 570, 1102, 649, 387, 5423, 17436, 994, 264, 10456, 832, 198, 17106, 20969, 42132, 323, 68770, 839, 11, 902, 13980, 14134, 304, 52857, 198, 7, 21307, 311, 93744, 55063, 11, 15718, 704, 11, 477, 66127, 3674, 198, 295, 5118, 6672, 11, 4245, 311, 22047, 4390, 4438, 649, 74740, 10519, 264, 21955, 323, 60961, 198, 1617, 3993, 304, 1778, 264, 6671, 30, 2650, 1587, 832, 539, 42197, 45578, 1139, 198, 83214, 2136, 11, 18710, 11, 19788, 11, 323, 71654, 369, 1778, 459, 198, 2017, 94179, 3044, 5380, 644, 856, 14653, 64, 15953, 287, 11, 1070, 374, 912, 18330, 1054, 4408, 479, 863, 430, 584, 198, 3528, 709, 304, 904, 4040, 1648, 17223, 912, 1054, 82, 11206, 3625, 708, 308, 863, 430, 374, 198, 1969, 660, 555, 279, 29849, 220, 369, 603, 311, 4048, 38542, 1070, 374, 459, 198, 454, 68164, 662, 1628, 584, 527, 18719, 311, 1005, 420, 6776, 1174, 420, 6671, 345, 998, 20461, 1057, 8592, 220, 4623, 315, 10699, 1226, 8886, 304, 5133, 311, 198, 12840, 374, 31965, 627, 85625, 279, 8893, 22416, 832, 449, 279, 52857, 51757, 690, 1935, 264, 198, 3306, 73048, 1782, 268, 259, 30031, 13, 358, 2103, 656, 539, 4510, 1070, 374, 264, 1054, 82, 11206, 18228, 89874, 998, 387, 9687, 11, 719, 358, 656, 4510, 430, 279, 6593, 35808, 274, 290, 1436, 198, 8355, 52857, 11, 389, 279, 4459, 11, 22009, 1174, 779, 439, 311, 46649, 689, 1028, 1063, 315, 198, 1820, 56868, 282, 4776, 430, 358, 11, 16102, 1174, 1684, 439, 26225, 16853, 40, 2888, 85, 384, 420, 36716, 1203, 311, 1057, 10430, 389, 81680, 64, 17580, 689, 198, 686, 5741, 304, 279, 2363, 1174, 323, 311, 1057, 39375, 60654, 35944, 323, 439, 264, 198, 82, 6180, 50617, 1935, 279, 892, 311, 3137, 311, 1274, 922, 872, 1054, 85257, 315, 2512, 89874, 25364, 826, 1778, 439, 47396, 7286, 1924, 1174, 902, 68834, 398, 1174, 1193, 220, 1644, 3346, 198, 1073, 29920, 6978, 304, 279, 1252, 635, 294, 4273, 617, 304, 4477, 8, 975, 4972, 311, 872, 198, 93221, 1614, 39436, 1113, 311, 279, 8547, 430, 1778, 21633, 649, 198, 2201, 5129, 1935, 2035, 304, 264, 23222, 1648, 662, 40, 1781, 584, 1053, 387, 3815, 1274, 264, 2294, 2532, 220, 555, 20064, 7922, 198, 12840, 7106, 477, 10723, 9955, 433, 919, 814, 527, 10032, 311, 3974, 449, 11, 323, 198, 8370, 6305, 814, 527, 539, 2345, 708, 430, 584, 1053, 387, 3025, 311, 1520, 1124, 842, 198, 50828, 2324, 994, 220, 872, 3044, 320, 47692, 477, 10723, 8, 39436, 660, 3347, 198, 576, 1486, 627, 40, 1053, 1101, 1093, 311, 6420, 1618, 430, 279, 8857, 315, 1274, 220, 889, 198, 25859, 1317, 3403, 311, 636, 52857, 320, 1962, 682, 315, 1124, 11, 719, 264, 2294, 1690, 315, 198, 49818, 8, 527, 13989, 304, 3544, 961, 9523, 311, 19001, 16088, 662, 3011, 374, 11, 422, 198, 906, 1550, 539, 617, 22972, 220, 2561, 369, 4851, 8624, 11, 20335, 345, 64381, 3520, 8624, 11, 30020, 11, 323, 264, 4459, 3552, 315, 1023, 4787, 345, 45010, 1274, 4461, 1053, 617, 5946, 389, 1317, 1603, 52857, 198, 496, 1983, 13, 220, 320, 2520, 2937, 11, 422, 22706, 1051, 1054, 64275, 304, 279, 8545, 863, 2085, 198, 5323, 311, 6593, 22972, 1174, 2478, 1274, 1053, 3596, 18167, 311, 279, 198, 2837, 315, 3794, 52857, 304, 279, 1176, 2035, 29275, 55915, 11, 422, 584, 11, 439, 19001, 6593, 16410, 11, 527, 304, 3544, 961, 198, 417, 43419, 369, 10494, 1274, 13989, 311, 279, 1486, 1405, 814, 1243, 198, 3479, 1139, 52857, 1174, 527, 584, 539, 1101, 8647, 369, 10695, 1124, 311, 198, 2118, 22233, 2476, 477, 311, 1054, 13966, 863, 279, 55124, 453, 11277, 11, 3131, 872, 3044, 320, 47692, 198, 269, 10723, 8, 706, 39436, 660, 311, 279, 1486, 315, 912, 5129, 1694, 198, 50328, 30, 19418, 420, 539, 18813, 387, 1057, 12014, 30, 320, 5733, 30589, 345, 1073, 3388, 11, 430, 814, 617, 11224, 304, 459, 47396, 57852, 220, 430, 420, 198, 41450, 387, 872, 1176, 5873, 29275, 2181, 574, 2646, 7263, 709, 304, 856, 6593, 4967, 11, 719, 433, 374, 198, 34431, 430, 706, 40609, 291, 304, 856, 4059, 505, 279, 1633, 1176, 28456, 198, 5227, 21728, 358, 1903, 11, 994, 358, 5602, 1603, 856, 1866, 6548, 279, 14993, 198, 9210, 779, 1690, 46753, 439, 264, 1121, 315, 52857, 13, 1628, 358, 6227, 198, 83360, 311, 7182, 304, 1884, 220, 14269, 11, 1054, 5159, 39526, 11, 422, 584, 11, 439, 69216, 16410, 11, 617, 7263, 1274, 311, 420, 2035, 11, 374, 433, 539, 1101, 1057, 198, 82689, 3225, 311, 1520, 1124, 389, 872, 1648, 3451, 412, 529, 12671, 198, 4516, 358, 1053, 3345, 555, 5605, 430, 52857, 11, 304, 856, 1684, 11, 374, 264, 198, 9233, 430, 22706, 1436, 3790, 22009, 13, 1628, 358, 1518, 1884, 889, 198, 2118, 82, 2084, 505, 52857, 863, 439, 8405, 279, 3242, 64476, 369, 1917, 2349, 662, 662, 16853, 269, 520, 3325, 369, 279, 10223, 90909, 315, 2225, 279, 6593, 4913, 198, 438, 279, 5897, 1887, 2212, 1268, 584, 11, 439, 264, 7829, 11, 3790, 1054, 37427, 198, 8747, 3326, 20274, 49216, 644, 420, 1648, 11, 279, 35826, 315, 1521, 6978, 1436, 1633, 1664, 387, 198, 10543, 287, 459, 29788, 520, 264, 1633, 1579, 2237, 2345, 35214, 10032, 311, 2559, 304, 198, 54719, 15653, 779, 430, 279, 2800, 315, 279, 1917, 649, 42518, 311, 264, 502, 1648, 198, 1073, 3815, 2574, 11, 323, 779, 430, 264, 502, 6593, 11766, 220, 369, 6978, 449, 198, 37427, 85488, 1778, 439, 52857, 320, 16564, 9293, 1054, 85257, 315, 198, 10727, 863, 323, 279, 3072, 220, 369, 81680, 26997, 689, 8, 1436, 2586, 1139, 1514, 16853, 40, 690, 2543, 433, 927, 311, 499, 11, 1457, 11, 4275, 1604, 662, 662, 662, 422, 499, 617, 2574, 311, 198, 723, 505, 264, 18330, 1486, 315, 1684, 16853, 720, 4031, 25940, 25, 358, 1097, 2133, 311, 2019, 2555, 1618, 430, 374, 2133, 311, 2543, 1057, 198, 306, 556, 8830, 323, 3217, 315, 1054, 67, 46744, 863, 36941, 15220, 627, 5451, 11, 358, 1390, 311, 22203, 2085, 65437, 477, 69558, 2328, 430, 198, 1820, 1732, 16066, 505, 52857, 374, 539, 3815, 779, 311, 1054, 12964, 89874, 34431, 17223, 14188, 374, 279, 6671, 31965, 311, 2187, 279, 198, 10727, 70, 1553, 311, 4048, 2555, 627, 87475, 1870, 1174, 358, 617, 2586, 311, 3619, 430, 2324, 374, 539, 459, 198, 454, 68164, 369, 603, 311, 4048, 11, 719, 459, 6776, 369, 603, 311, 20461, 280, 1962, 459, 6776, 369, 603, 311, 12244, 76465, 1174, 719, 459, 6776, 369, 603, 311, 198, 1899, 76465, 1174, 10699, 1226, 29308, 8886, 13, 3011, 374, 11, 279, 4459, 315, 2324, 374, 539, 264, 4734, 315, 18841, 1174, 719, 315, 13654, 51749, 1174, 422, 499, 6562, 11, 315, 198, 30380, 287, 1057, 350, 56949, 27638, 16853, 33763, 374, 420, 459, 3927, 1920, 11, 719, 832, 304, 902, 682, 35826, 527, 198, 833, 3359, 11430, 8046, 662, 1226, 617, 1080, 72057, 420, 3217, 584, 1650, 198, 67, 46744, 11, 323, 617, 2884, 779, 304, 8689, 323, 87081, 1405, 279, 198, 17869, 479, 311, 279, 12474, 18330, 8830, 374, 1633, 11, 1633, 1579, 627, 2028, 374, 837, 304, 856, 7555, 753, 3070, 13, 3092, 7555, 5867, 374, 11937, 17693, 198, 98546, 311, 3815, 8996, 433, 5097, 311, 12178, 279, 3721, 44906, 73352, 315, 1077, 198, 82, 11206, 17223, 311, 10695, 1475, 3823, 1694, 2212, 1077, 656, 279, 1890, 13, 358, 198, 53757, 311, 4430, 449, 499, 1457, 2555, 430, 1364, 1047, 389, 810, 1109, 198, 606, 13402, 11497, 311, 757, 994, 1364, 3782, 2162, 1306, 17136, 198, 1964, 7126, 994, 568, 574, 5496, 304], "source": "0xBreath/holistic-books"}
{"text": "\nof the body and converting them to their basic amino acids for their use in the liver. So, the general direction in\nsevere stress-damage is to mobilize the essential ingredients for their emergency re-use\u2014a process of feeding off\nthe body itself.\nA bruised boxer or a person traumatized in an accident or after repeated surgery will depend on these physiological\nprocesses to clear the ineffective and nonviable tissue and repair and remodel the site of damage. If thereconstruction is extensive and IL-6 and its co mpanion TNF  are involved, breakdown of DNA o r RNA o f the\ndamaged and dying cells will produce exact fragments to dear the debris, very much like having to dismember the\nsteel structure of a large building that can not be \"bulldozed away\" and has to be carried off the site, a piece at a\ntime. This is a very well recognized process in the research of surgical wounds.\nIt is most unfortunate that virologists a re presenting the \"site clearing action\" of these two agents in the body as\nsteps in the production of HIV in cell culture media. On this fragment of unconnected information is placed the whole\nargument that AIDS is a  virus-cau sed disease. Why? Because a test has been designed that marks and shows the\nparticular fragments produced by IL-6 or TNF. It seems that some of these DNA or RNA particles are labeled as\nHTV-a nd that is why th ere are several type s. It is more unfortunate that the amino acid com position of HTV it self\nvery much resembles that of vaso pressin. A vaccine th at would arrest HIV ac tivity will/mos t probably a rrest the\nactivity of vasopressin. This seems to be the reason a workable vaccine against HIV has not yet been produced.\nUnfortunate to the extreme is the \"commercialization of the idea\" that everyone who shows a positive HIV test will\nsoon die from AIDS,  because the anxiety of having an incurable disease could become a killer by itself.\nWithout getting into the emotional side of this issue, and sticki ng strictly to a scientific u nderstanding of the human\nbody, we have to become aware of a simple fact. Tissue s of the vagina and the anus and rectum are designed for\ndifferent purposes. It is true both have similar sensory systems a ttached to a single central mechanism for the\nregistration of pain and pleasure, but structurally they are not the same. The vagina has a thick, multi-layered cell\nlining that, while not easily absorbing semen from inside, is designed to withstand fricti on and sheering force. Even\nhere, there is a mechanism for secretion of lubricating mucus to withstand these forces. Furthermore, semen has\nchemical properties that will increase the thickness a nd resistance of the lining membrane in the vagina and the skin\nof the penis that becomes sm eared by it.\nThe sem inal fluid secre ted with the sperm is a very complex co mposition. It contains a chemical substance called\ntrans-glu-tamin -ase (TGE). In certain circu mstances, TGE b inds some proteins to other proteins. It also causes\nsome cells to die in a special way\u2014to shrivel and not disintegrate, thus its power to produce a thickening of the\nvaginal wall to cope with normal male-female sex relationships. This property of semen, when introduced into the\nintestine, will alter the water-absorbing quality of its lining, thus the associate diarrhea in AIDS. Th e sem en also\ncontains proteins with  extremely strong immune suppressiv e properties.\nIt is the immune suppressiv e property of semen that will facilitate the passage of sperm all the way u p into the\nuterus and its tubes to fertilize the female egg. To the body, the millions of spe rm that enter the uterus are invading\nforeign \"objects\" and would be highly reactionary for the uterine wall and its tubes had they not been protected by\nthe immune repressive properties of proteins from the semen that bathe the sperm. In order for the sperm and\neventually the fetus (that has different antigenic properties to the mother's tissue) to survive during nine months of\npregnancy, the mother's immune system has to be suppressed  for the duration of pregnancy. It seems that\nsomething in the sem en (possibly a uteroglobin-like protein that is called SV-I V) codes for the mother's immune\nsuppression. It is this immune-suppressive property of semen that ensures the survival of initially the sperm, and\nultimately the fetus during full-term pregnancy until the birth of a living offspring. It is interesting to know that in the\nthird trimester of pregnancy there is often a reversal of the T4:Ts ra tio.\nSemen in the female vagina is not absorbed. Because of the anatomical design and position of the vagina, the\nsemen is drained. On the other hand, the rectum is lined with very thin and delicate cells. In the rectum, semen is\nretained and its extremely potent physiological properties are allowed freedom of action. Within the constituents of\nsemen, there are substances that are designed to over take the host's immune system and force them to shut down\nthe same way that a radar jam ming device is used on board warplanes to enter enemy airspace and deliver their\nbombs. Thus, semen has an independent ability to shut down the immune system of its host tissue if its agents are\nallowed entry in to the recipient's system. Beca use of this ability, the marker of T4:T8 ratio reversal is see n in\nhomosexuals with AIDS.\nWith repeated secretion of semen  into a male or female rectum, the imm une system suppressio n is unavoidable\u2014\nnot because of a \"virus,\" but because of chemical properties of the semen itself. Women who participate in anal sex\nto avoid becoming pregnant should be aware of this immune suppressive property of semen.\nIn addition to all of the above, the intestinal wall is not capable of withstanding the forces involved in rectal\nmanipulation for sexual purpose. The reason such  sexual manipulations become possible because of one single\nfact: The intestinal tract does not have an acute pain sensory system if damaged from inside unless th e damage\naffects t he peritoneum, which is the thin outside cover of the gastrointestinal tract. It is amply supplied with nerves\nthat will register pain. It is a type of \"non-adhesive\" that permits various segments of the intestinal tract to glide over\none another in their movements and during adaptation to the passage of food. The rectum is not completely\ncovered by peritoneum in the same way as the rest of the intestinal tract.\nThus, the inside lining of the rectum can become damaged from being pumped against or otherwise abusively\ndilated and fist-and-forearm manipulated without registering the damage in the same way the skin would sound the\nalarm when its resistance is broken. The rectum is the end part of an anatomical structure whose activity has to be\nperformed silently. Ho wever, this does not mean the damage is not recognized physiologically, and it does not mean\nthe physiological steps for repair of the local damage will be less vigorous.\nAs part and parcel of the repair mechanisms, the chemical agents TNF, IL-1, IL-6, and others in their pack will be\nsecreted to commence the process of crisis m anagement. If the damage is such that resident bacteria could alsobreak barriers and begin increased local activity, production of these agents for crisis m anagement will increase. (It\nhas been shown experimentally that AIDS patients have markedly increased levels of IL-6 and TNF  in their blood.)\nThis raised IL-6, as it was explained in the section on diabetes, will also destroy the insulin-producing cells in the\npancreas. Hence, a simple explanation for diabetes se en in the advanced stages of full-blown AIDS.\nThese agents function very much like a team of specialist salvage workers that go to a site after an earthquake.\nOne group wou ld clear the debris; others wou ld bring survival supplies for  those caught in the area who cannot be\nrelocated; another would begin to restore power, water, and telephone services, and so on. In the everyday life of a\ncity, all these processes take place, and they are carried out by people and machines. In the human body, the same\nprocesses take place. The agents that perform these necessary functions are hormones and their subordinate\nenzyme systems. The principle is the same. Each cell has a personality and needs to survive on the spot if it can be\nrepaired. Only the dead or irreparably damaged cells will have to be dismembered and cleared away.\nIn rectal manipulation, should there be more than routine wear and tear, these same agents become operatives for\nits repair. It will take time to reproduce the original \"blueprint\" and fully restore local tissue s. Should there be a\nrecurrence of the injury, on top of a tissue  that is already wea k, more forceful  presence of these local repair agents\nwill be called for. There may come a time that these hormones and their subordinate operators will be permanently\ncommissioned and their presence in the blood circu lation will become measurable. Since the relationship and\nsignifican ce of their increased presence for the repair of the \"unsensed\" local damage in the rectum is not\nappreciated\u2014and furthermore, the rationale of their activity not recognized\u2014part of their mechanism of function is\nhighlighted and labeled as the causative factor for the physiological upheaval that is conveniently labeled as \"AIDS\"\nfor public co nsumption.\nIn laboratory research, it has been shown that cyst", "token_ids": [198, 1073, 279, 2547, 323, 34537, 1124, 311, 872, 6913, 42500, 33969, 369, 872, 1005, 304, 279, 26587, 13, 2100, 11, 279, 4689, 5216, 304, 198, 325, 19846, 8631, 1773, 9814, 374, 311, 29905, 553, 279, 7718, 14293, 369, 872, 13147, 312, 25700, 29096, 1920, 315, 26040, 1022, 198, 1820, 2547, 5196, 627, 32, 43100, 4147, 79557, 477, 264, 1732, 99136, 1534, 304, 459, 11677, 477, 1306, 11763, 15173, 690, 6904, 389, 1521, 53194, 198, 4734, 288, 311, 2867, 279, 55288, 323, 2536, 85, 2205, 20438, 323, 13023, 323, 47086, 279, 2816, 315, 5674, 13, 1442, 1070, 48297, 374, 16781, 323, 11598, 12, 21, 323, 1202, 1080, 296, 41890, 32023, 37, 220, 527, 6532, 11, 31085, 315, 15922, 297, 436, 41214, 297, 282, 279, 198, 15770, 3359, 323, 23069, 7917, 690, 8356, 4839, 35603, 311, 25237, 279, 35098, 11, 1633, 1790, 1093, 3515, 311, 834, 9792, 279, 198, 62654, 6070, 315, 264, 3544, 4857, 430, 649, 539, 387, 330, 16501, 509, 9700, 291, 3201, 1, 323, 706, 311, 387, 11953, 1022, 279, 2816, 11, 264, 6710, 520, 264, 198, 1712, 13, 1115, 374, 264, 1633, 1664, 15324, 1920, 304, 279, 3495, 315, 34933, 34254, 627, 2181, 374, 1455, 34707, 430, 3355, 299, 848, 1705, 264, 312, 32644, 279, 330, 9703, 33850, 1957, 1, 315, 1521, 1403, 13307, 304, 279, 2547, 439, 198, 25047, 304, 279, 5788, 315, 23495, 304, 2849, 7829, 3772, 13, 1952, 420, 12569, 315, 653, 15647, 2038, 374, 9277, 279, 4459, 198, 14819, 430, 46060, 374, 264, 220, 17188, 51877, 84, 11163, 8624, 13, 8595, 30, 9393, 264, 1296, 706, 1027, 6319, 430, 15785, 323, 5039, 279, 198, 4581, 24553, 35603, 9124, 555, 11598, 12, 21, 477, 32023, 37, 13, 1102, 5084, 430, 1063, 315, 1521, 15922, 477, 41214, 19252, 527, 30929, 439, 198, 2607, 53, 7561, 15953, 430, 374, 3249, 270, 39357, 527, 3892, 955, 274, 13, 1102, 374, 810, 34707, 430, 279, 42500, 13935, 470, 2361, 315, 5373, 53, 433, 659, 198, 1225, 1790, 53291, 430, 315, 348, 40055, 3577, 258, 13, 362, 25474, 270, 520, 1053, 8163, 23495, 1645, 259, 1968, 690, 3262, 437, 259, 4762, 264, 436, 4014, 279, 198, 7323, 315, 44496, 454, 676, 258, 13, 1115, 5084, 311, 387, 279, 2944, 264, 990, 481, 25474, 2403, 23495, 706, 539, 3686, 1027, 9124, 627, 1844, 33174, 311, 279, 14560, 374, 279, 330, 84707, 2065, 315, 279, 4623, 1, 430, 5127, 889, 5039, 264, 6928, 23495, 1296, 690, 198, 67156, 2815, 505, 46060, 11, 220, 1606, 279, 18547, 315, 3515, 459, 62622, 481, 8624, 1436, 3719, 264, 25534, 555, 5196, 627, 27131, 3794, 1139, 279, 14604, 3185, 315, 420, 4360, 11, 323, 9396, 72, 7933, 26549, 311, 264, 12624, 577, 220, 910, 10276, 315, 279, 3823, 198, 2664, 11, 584, 617, 311, 3719, 8010, 315, 264, 4382, 2144, 13, 350, 11407, 274, 315, 279, 39888, 323, 279, 82408, 323, 7763, 372, 527, 6319, 369, 198, 64750, 10096, 13, 1102, 374, 837, 2225, 617, 4528, 49069, 6067, 264, 18334, 3939, 311, 264, 3254, 8792, 17383, 369, 279, 198, 26947, 315, 6784, 323, 17069, 11, 719, 2080, 43024, 814, 527, 539, 279, 1890, 13, 578, 39888, 706, 264, 12314, 11, 7447, 48435, 291, 2849, 198, 35981, 430, 11, 1418, 539, 6847, 70275, 75757, 505, 4871, 11, 374, 6319, 311, 51571, 1448, 858, 72, 389, 323, 1364, 4776, 5457, 13, 7570, 198, 6881, 11, 1070, 374, 264, 17383, 369, 87067, 315, 54494, 1113, 296, 38601, 311, 51571, 1521, 8603, 13, 24296, 11, 75757, 706, 198, 32056, 6012, 430, 690, 5376, 279, 26839, 264, 15953, 13957, 315, 279, 36471, 39654, 304, 279, 39888, 323, 279, 6930, 198, 1073, 279, 23806, 430, 9221, 1554, 384, 1636, 555, 433, 627, 791, 5347, 304, 278, 15962, 19733, 42323, 449, 279, 40699, 374, 264, 1633, 6485, 1080, 296, 3571, 13, 1102, 5727, 264, 11742, 20278, 2663, 198, 1485, 2427, 10036, 2442, 8778, 482, 521, 320, 51, 11010, 570, 763, 3738, 4319, 84, 296, 9623, 11, 350, 11010, 293, 99613, 1063, 28896, 311, 1023, 28896, 13, 1102, 1101, 11384, 198, 15031, 7917, 311, 2815, 304, 264, 3361, 1648, 50617, 14362, 21169, 323, 539, 834, 396, 58117, 11, 8617, 1202, 2410, 311, 8356, 264, 12314, 6147, 315, 279, 198, 85, 351, 992, 7147, 311, 37586, 449, 4725, 8762, 2269, 12011, 1877, 12135, 13, 1115, 3424, 315, 75757, 11, 994, 11784, 1139, 279, 198, 396, 478, 483, 11, 690, 11857, 279, 3090, 97510, 269, 7278, 4367, 315, 1202, 36471, 11, 8617, 279, 22712, 69393, 304, 46060, 13, 666, 384, 5347, 665, 1101, 198, 13676, 28896, 449, 220, 9193, 3831, 22852, 28321, 344, 384, 6012, 627, 2181, 374, 279, 22852, 28321, 344, 384, 3424, 315, 75757, 430, 690, 28696, 279, 21765, 315, 40699, 682, 279, 1648, 577, 281, 1139, 279, 198, 29051, 355, 323, 1202, 34083, 311, 36214, 553, 279, 8954, 19151, 13, 2057, 279, 2547, 11, 279, 11990, 315, 2395, 19535, 430, 3810, 279, 85656, 527, 83631, 198, 29543, 330, 19761, 1, 323, 1053, 387, 7701, 96238, 369, 279, 8791, 261, 483, 7147, 323, 1202, 34083, 1047, 814, 539, 1027, 2682, 555, 198, 1820, 22852, 312, 69563, 6012, 315, 28896, 505, 279, 75757, 430, 16120, 383, 279, 40699, 13, 763, 2015, 369, 279, 40699, 323, 198, 3163, 1870, 279, 76688, 320, 9210, 706, 2204, 83089, 292, 6012, 311, 279, 6691, 596, 20438, 8, 311, 18167, 2391, 11888, 4038, 315, 198, 30585, 77, 6709, 11, 279, 6691, 596, 22852, 1887, 706, 311, 387, 56089, 220, 369, 279, 8250, 315, 20209, 13, 1102, 5084, 430, 198, 34431, 304, 279, 5347, 665, 320, 54228, 264, 8791, 261, 94855, 12970, 13128, 430, 374, 2663, 17939, 22197, 650, 8, 14236, 369, 279, 6691, 596, 22852, 198, 13066, 4099, 13, 1102, 374, 420, 22852, 59615, 69563, 3424, 315, 75757, 430, 26420, 279, 20237, 315, 15453, 279, 40699, 11, 323, 198, 495, 7253, 279, 76688, 2391, 2539, 9860, 20209, 3156, 279, 7342, 315, 264, 5496, 46471, 13, 1102, 374, 7185, 311, 1440, 430, 304, 279, 198, 32827, 75110, 261, 315, 20209, 1070, 374, 3629, 264, 59214, 315, 279, 350, 19, 25, 53893, 15473, 259, 822, 627, 50, 16737, 304, 279, 8954, 39888, 374, 539, 42101, 13, 9393, 315, 279, 75893, 950, 2955, 323, 2361, 315, 279, 39888, 11, 279, 198, 325, 5794, 374, 61508, 13, 1952, 279, 1023, 1450, 11, 279, 7763, 372, 374, 32393, 449, 1633, 15792, 323, 36301, 7917, 13, 763, 279, 7763, 372, 11, 75757, 374, 198, 2171, 2692, 323, 1202, 9193, 36875, 53194, 6012, 527, 5535, 11542, 315, 1957, 13, 25218, 279, 51720, 315, 198, 325, 5794, 11, 1070, 527, 33155, 430, 527, 6319, 311, 927, 1935, 279, 3552, 596, 22852, 1887, 323, 5457, 1124, 311, 9495, 1523, 198, 1820, 1890, 1648, 430, 264, 28608, 20673, 73259, 3756, 374, 1511, 389, 4580, 4208, 39157, 311, 3810, 9354, 88282, 323, 6493, 872, 198, 65, 86804, 13, 14636, 11, 75757, 706, 459, 9678, 5845, 311, 9495, 1523, 279, 22852, 1887, 315, 1202, 3552, 20438, 422, 1202, 13307, 527, 198, 21642, 4441, 304, 311, 279, 22458, 596, 1887, 13, 426, 23637, 1005, 315, 420, 5845, 11, 279, 11381, 315, 350, 19, 69761, 23, 11595, 59214, 374, 1518, 308, 304, 198, 35940, 49300, 82, 449, 46060, 627, 2409, 11763, 87067, 315, 75757, 220, 1139, 264, 8762, 477, 8954, 7763, 372, 11, 279, 4998, 6316, 1887, 28321, 822, 308, 374, 84116, 2345, 198, 1962, 1606, 315, 264, 330, 85, 17402, 1359, 719, 1606, 315, 11742, 6012, 315, 279, 75757, 5196, 13, 11215, 889, 16136, 304, 3260, 1877, 198, 998, 5766, 10671, 20895, 1288, 387, 8010, 315, 420, 22852, 28321, 535, 3424, 315, 75757, 627, 644, 5369, 311, 682, 315, 279, 3485, 11, 279, 63900, 7147, 374, 539, 13171, 315, 449, 10276, 279, 8603, 6532, 304, 7763, 278, 198, 1543, 575, 2987, 369, 7392, 7580, 13, 578, 2944, 1778, 220, 7392, 14951, 7607, 3719, 3284, 1606, 315, 832, 3254, 198, 34210, 25, 578, 63900, 42929, 1587, 539, 617, 459, 30883, 6784, 49069, 1887, 422, 20727, 505, 4871, 7389, 270, 384, 5674, 198, 64, 41027, 259, 568, 824, 85166, 372, 11, 902, 374, 279, 15792, 4994, 3504, 315, 279, 80311, 42929, 13, 1102, 374, 1097, 2603, 17665, 449, 50581, 198, 9210, 690, 4254, 6784, 13, 1102, 374, 264, 955, 315, 330, 6414, 26831, 41918, 1, 430, 29790, 5370, 21282, 315, 279, 63900, 42929, 311, 86141, 927, 198, 606, 2500, 304, 872, 19567, 323, 2391, 34185, 311, 279, 21765, 315, 3691, 13, 578, 7763, 372, 374, 539, 6724, 198, 21468, 555, 824, 85166, 372, 304, 279, 1890, 1648, 439, 279, 2800, 315, 279, 63900, 42929, 627, 45600, 11, 279, 4871, 36471, 315, 279, 7763, 372, 649, 3719, 20727, 505, 1694, 62454, 2403, 477, 6062, 671, 355, 3210, 198, 67, 93583, 323, 40902, 9976, 12, 1348, 2227, 55315, 2085, 39829, 279, 5674, 304, 279, 1890, 1648, 279, 6930, 1053, 5222, 279, 198, 57880, 994, 1202, 13957, 374, 11102, 13, 578, 7763, 372, 374, 279, 842, 961, 315, 459, 75893, 950, 6070, 6832, 5820, 706, 311, 387, 198, 716, 10365, 50494, 13, 17723, 584, 424, 11, 420, 1587, 539, 3152, 279, 5674, 374, 539, 15324, 4571, 72, 30450, 11, 323, 433, 1587, 539, 3152, 198, 1820, 53194, 7504, 369, 13023, 315, 279, 2254, 5674, 690, 387, 2753, 71920, 627, 2170, 961, 323, 30409, 315, 279, 13023, 24717, 11, 279, 11742, 13307, 32023, 37, 1174, 11598, 12, 16, 11, 11598, 12, 21, 11, 323, 3885, 304, 872, 3854, 690, 387, 198, 21107, 291, 311, 56445, 279, 1920, 315, 11501, 296, 459, 3531, 13, 1442, 279, 5674, 374, 1778, 430, 19504, 24032, 1436, 10942, 677, 1127, 30740, 323, 3240, 7319, 2254, 5820, 11, 5788, 315, 1521, 13307, 369, 11501, 296, 459, 3531, 690, 5376, 13, 320, 2181, 198, 4752, 1027, 6982, 9526, 750, 430, 46060, 6978, 617, 88101, 7319, 5990, 315, 11598, 12, 21, 323, 32023, 37, 220, 304, 872, 6680, 29275, 2028, 9408, 11598, 12, 21, 11, 439, 433, 574, 11497, 304, 279, 3857, 389, 20335, 11, 690, 1101, 7066, 279, 32152, 90375, 7917, 304, 279, 198, 857, 846, 300, 13, 32140, 11, 264, 4382, 16540, 369, 20335, 513, 665, 304, 279, 11084, 18094, 315, 2539, 16677, 785, 46060, 627, 9673, 13307, 734, 1633, 1790, 1093, 264, 2128, 315, 24687, 72836, 7487, 430, 733, 311, 264, 2816, 1306, 459, 38413, 627, 4054, 1912, 289, 283, 27221, 2867, 279, 35098, 26, 3885, 289, 283, 27221, 4546, 20237, 17135, 369, 220, 1884, 10791, 304, 279, 3158, 889, 4250, 387, 198, 265, 40563, 26, 2500, 1053, 3240, 311, 15301, 2410, 1174, 3090, 11, 323, 21186, 3600, 11, 323, 779, 389, 13, 763, 279, 18254, 2324, 315, 264, 198, 9103, 11, 682, 1521, 11618, 1935, 2035, 11, 323, 814, 527, 11953, 704, 555, 1274, 323, 12933, 13, 763, 279, 3823, 2547, 11, 279, 1890, 198, 4734, 288, 1935, 2035, 13, 578, 13307, 430, 2804, 1521, 5995, 5865, 527, 44315, 323, 872, 79263, 198, 65728, 6067, 13, 578, 17966, 374, 279, 1890, 13, 9062, 2849, 706, 264, 17743, 323, 3966, 311, 18167, 389, 279, 7858, 422, 433, 649, 387, 198, 265, 77267, 13, 8442, 279, 5710, 477, 25912, 1768, 2915, 20727, 7917, 690, 617, 311, 387, 834, 9792, 291, 323, 23803, 3201, 627, 644, 7763, 278, 34786, 11, 1288, 1070, 387, 810, 1109, 14348, 10051, 323, 18036, 11, 1521, 1890, 13307, 3719, 73290, 369, 198, 1220, 13023, 13, 1102, 690, 1935, 892, 311, 23645, 279, 4113, 330, 12481, 1374, 1, 323, 7373, 15301, 2254, 20438, 274, 13, 12540, 1070, 387, 264, 198, 2827, 21201, 315, 279, 11134, 11, 389, 1948, 315, 264, 20438, 220, 430, 374, 2736, 584, 64, 597, 11, 810, 5457, 1285, 220, 9546, 315, 1521, 2254, 13023, 13307, 198, 14724, 387, 2663, 369, 13, 2684, 1253, 2586, 264, 892, 430, 1521, 44315, 323, 872, 79263, 20197, 690, 387, 31859, 198, 81164, 291, 323, 872, 9546, 304, 279, 6680, 4319, 84, 326, 367, 690, 3719, 66303, 13, 8876, 279, 5133, 323, 198, 7908, 1104, 276, 3846, 315, 872, 7319, 9546, 369, 279, 13023, 315, 279, 330, 11099, 30040, 1, 2254, 5674, 304, 279, 7763, 372, 374, 539, 198, 680, 2827, 10234, 17223, 78637, 11, 279, 57916, 315, 872, 5820, 539, 15324, 2345, 4581, 315, 872, 17383, 315, 734, 374, 198, 36298, 291, 323, 30929, 439, 279, 25540, 1413, 8331, 369, 279, 53194, 96710, 22510, 430, 374, 49170, 30929, 439, 330, 32, 26696, 702, 2000, 586, 1080, 308, 1264, 562, 627, 644, 27692, 3495, 11, 433, 706, 1027, 6982, 430, 63581], "source": "0xBreath/holistic-books"}
{"text": ", having \nsuffered from chronic peritonitis had her appendix excised, without \nany rei ief. She started fasting on urine but had to break it at the \ninterference of relatives. Nevertheless, firm in her resolution she \nconvinced them and resumed the fast after three days which \ncontinued for 19 days. There was marked improvement within 10 \ndays and on the 19th day no trace of the painful agony was to be GROWTHS AND CANCER : 57 \nseen_ on her breast or in the armpit. But the trouble of peritonitis \ncontlonued due to appendix having been excised. So, a little later, \nthe courageous lady, fasted for 35 days and achieved the desired \nresult. \nThis case history shows that nature is a far more efficacious \nhealer than are so-called scientific methods which involve \nmutilation. The author advises without any hesitation urine \ntrea~me~t for all sorts of suspicious growth on any part of the body. \nBut 1f th1s treatment is adopted at the eleventh hour, one may have \nto pay the penalty for delay. \nA young man aged twenty-eight was diagnosed as either having \nthe cancer of the gullet or venereal disease. He could live only three \nmore?ays! That was the doctors' verdict. He was completely cured \nby unne treatment. The patient lived for a number of years \nthereafter. \nAn old lady of sixty-two, when diagnosed was found to have the \ncancer of bowels. She refused operation advised by the doctors. Her \nweight was under 84 lb. and it was rapidly decreasing. She was \ncured by urine teratment in three weeks and lived a long life of over \n84 years. \nA middle-aged lady\u00b7 of forty-two.years had a cancer of breast \nDoctors strongly advised her excision, but was given only a faint \nhope of cure. The patient refused operation. There was complete. \ncure by fasting on urine and she lived 21 years thereafter. \nAnother middle-aged woman developed rope -cancer in 1935. \nSurgeons pressed for immediate operation but offered no hope of a \npermanent cure. She was cured by the urine fast, etc., in 20 days. \nNot only was she cured but looked younger and beautiful. \nA reference has already been made to late Dr. Rabagliati. \nArmstrong holds him as a simple, enlightened and broad-minded \nphysi~ian. When he himself observed that a good number of patients \nsuffenng from growth and cancer were cured by urine treatment \ncompletely and even in a short time, he openly made a very 58 : AUTO-URINE THERAPY \nfavourable statement :. \nb f men who accordtng to \"I have examined a num er o wo b h \northodox treatment would have been :pe:at:~danf~ug~~n~~e ~ort~ls \nof their breasts removed. These. ~av When they consulted \ndisregarding my advice, took to unne t er~~y~uggest the healing of \nme again, did. not find, eve~ a s~~ of them found lumps \n'incurable malignant gr?wth. So hers even in four days. Thus I \ndisappeared within a ~ort~~~~b~~dc~~rect in his suggestion that most \nthink, Mr. Armstrong IS p mali nant until dfter surgical and durg \nof these lufl_lps are. n~t. g es The so-called king of terrible \n~ 7~~~~~nc':n ';;., '::,n ~n~;;~~:e~'~r ta~kled prom P~ Y i ~;~~,;~;:;,~ [, \nin the preliminary state. So the proper treatmen IS \nulcers, tumours and cancers into the blood stream... \n\"If a layman claims to have cured th~usands odf patd ie~}shwtct;a~~: \nt t all 1mpresse an Is e \ntreatment, fellow doctors ~e.no\u00b7t~er openly ridiculed or ignored. It \ncure of patients of cancer, e ts et... d inhuman \nis a sad reflection that my profession thnves on d.lse~se ~n \nd Of Offical scaremongering and exploitation. propagan a \nCHAPTER IV \nBRIGHT'S DISEASE \nBright's disease is defined as a ~~~~~ a~:~~i~~~ ~:r:n~ck~~~:::~ \n~:~~:t:~ ~e~e ~~~~~~e~~ur:,m:,~ intoxicants, sti mu I ants, :~~~5 ~f \noisonous fevers like scarlet fever and e~posure to wet an. \nfs also caused by a diet deficient in alkalies. \nA good number of patients of Bright's disease have been bcuredf \n. b k A strong refers to a num er o by the urine teratment. In his oo'rm. I \npatients declared by doctors as hopeless and or to live no anger \nthan only a few days! BRIGHT 'S DISEASE : 59 \nMrs. C. aged forty years was declared by doctors to live no more \nthan two days! Breathing was difficult. Urine was scanty. Her \nnormal weight should have been 144 lb. but she weighed roughly \n280 lb. after the commencement of the disease. In spite of the \ndoctors' hapless verdict for her, Armstrong did not get disheartened \nthought her physical condition was very serious and painful. In the \nfirst instance, she passed 2 oz. of urine. It was smelling, warm, \nthick, cloudy and with a mixture of blood and pus. Its drinking was \nso effective that the patient passed 200 oz. of urine in the next 24 \nhours. It is wonderful that when taken internally urine has the \nunique power to uproot and expel from the body accumulations of \npoisonous matter in any part of the system. Gradually her urine \nbecame normal, tasteless and odourless. \nIn addition to urine, Mrs. C. used to sip 108 oz. of tap water. In \n24 hours, after the third day, she was not troubled by thirst. From the \nfourth day onward all anxiety vanished on the 23rd day of her fast a \nlittle carrot juice flavoured with lemon was given to the patient on \nthe request of her nurses. The reaction was terrible. Within two \nhours, a rash appeared on each arm and there was much irritation. \nAt the same time, the flow of urin~ was impeded and swelling \nappeared\" on the abdomen. At once pads of urine of one of the \nnurses were placed over the abdomen and both the arms were \ngently rubbed with same fluid. For hours, the abdomen absorbed \nthe moisture from the urine pads and the flow of urine restarted. \nGradually, the patient recovered. \nMrs. C. was, therefore, rubbed twice a day with urine of one of \nher nurses. By the 48th day, the patient had recovered so much that \nshe broke the fast with orange juice the next day. After one week \nshe weighed 119 lb. and was on her feet walking the room. \nAlthough recovered she continued to drink and massage with her \nown urine. All this resulted in a wonderful change in skin, hair and \ncomplexion and general appearance. \nMrs. C.'s case attracted the attention of the people at large. They \nare generally unstable in their opinion. When a tf-10ughtful person a 60 : AUTO-URINE THERAPY \nchronic patient that he can be cured by urine treatment, the patient \nreadily agrees and then at once goes to a doctor f?: consul~ation_! \nHow can a professional agree to such a propos1t1on! W1th th1s \nmentality they neither understand the seriousness of problems nor \ndo they try to apply this therapy. Selfless worker_~-are, therefore, \nneeded for the revival of this forgotten science of unne therapy; they \ncan only actively work to propagate this priceless and sure \ntreatment among the poor patients. Only then can the common \npeople adopt it. \nThe case of Mrs. c. gained such popularity that a good number \nof similar patients came to Armsrong. Out of them, two ca~es are \nworth mentioning. Mr. B. had been diagnosed as a pat1ent of \nBright's disease. When he came to Armstrong in 192?, he ~ad \nalready been treated by two doctors for some time dunng wh1ch \nhis weight had increased from 280ib. to 420 lb. In June 1920, he \nbegan fast which lasted for 49 days. By the f~urth day of his fast,_ he \nwas passing urine as clear and tasteless as ra1_n-~ater. ~h~ swelling \nof his body began to diminish with an aston1sh~ng rap1d1ty. ~t the \nend of seven weeks his anaemia had disappeared. He now welg~ed \n1 OS lb. instead of 420 lb. and appeared young and healthy. Like \nMrs. c. he too became an ardent devotee of urine therapy. He. gave\u00b7 \nup his over eating and other bad habits and began taking restncted, \nproper and balanced diet. \nA man of sixty, after two years' of constant medical super~ision \nand treatment for heart trouble,", "token_ids": [11, 3515, 720, 82, 2084, 291, 505, 21249, 824, 63537, 20000, 1047, 1077, 88677, 3521, 4147, 11, 2085, 720, 3852, 312, 72, 602, 830, 13, 3005, 3940, 54560, 389, 40335, 719, 1047, 311, 1464, 433, 520, 279, 720, 2295, 2251, 315, 29658, 13, 35053, 11, 7626, 304, 1077, 11175, 1364, 720, 444, 9799, 2041, 1124, 323, 58505, 279, 5043, 1306, 2380, 2919, 902, 720, 86957, 369, 220, 777, 2919, 13, 2684, 574, 13160, 16048, 2949, 220, 605, 720, 14097, 323, 389, 279, 220, 777, 339, 1938, 912, 11917, 315, 279, 26175, 79930, 574, 311, 387, 480, 15445, 3701, 50, 3651, 20076, 34, 643, 551, 220, 3226, 720, 29412, 62, 389, 1077, 17659, 477, 304, 279, 802, 1331, 275, 13, 2030, 279, 12544, 315, 824, 63537, 20000, 720, 778, 12490, 3340, 4245, 311, 88677, 3515, 1027, 3521, 4147, 13, 2100, 11, 264, 2697, 3010, 11, 720, 1820, 75748, 17240, 11, 5043, 291, 369, 220, 1758, 2919, 323, 17427, 279, 12974, 720, 1407, 13, 720, 2028, 1162, 3925, 5039, 430, 7138, 374, 264, 3117, 810, 31914, 19995, 720, 383, 13412, 1109, 527, 779, 19434, 12624, 5528, 902, 21736, 720, 76, 1338, 367, 13, 578, 3229, 70074, 2085, 904, 65437, 40335, 720, 83, 5325, 93, 2727, 93, 83, 369, 682, 21522, 315, 32427, 6650, 389, 904, 961, 315, 279, 2547, 13, 720, 4071, 220, 16, 69, 270, 16, 82, 6514, 374, 18306, 520, 279, 10732, 45707, 6596, 11, 832, 1253, 617, 720, 998, 2343, 279, 16750, 369, 7781, 13, 720, 32, 3995, 893, 20330, 17510, 70815, 574, 29704, 439, 3060, 3515, 720, 1820, 9572, 315, 279, 342, 23180, 477, 11457, 44353, 8624, 13, 1283, 1436, 3974, 1193, 2380, 720, 6518, 949, 954, 758, 3011, 574, 279, 16410, 6, 36543, 13, 1283, 574, 6724, 64688, 720, 1729, 653, 818, 6514, 13, 578, 8893, 12439, 369, 264, 1396, 315, 1667, 720, 19041, 10924, 13, 720, 2127, 2362, 17240, 315, 53474, 38502, 11, 994, 29704, 574, 1766, 311, 617, 279, 720, 66, 11967, 315, 15631, 2053, 13, 3005, 16436, 5784, 26160, 555, 279, 16410, 13, 6385, 720, 4870, 574, 1234, 220, 5833, 19398, 13, 323, 433, 574, 19019, 44649, 13, 3005, 574, 720, 66, 3149, 555, 40335, 2024, 266, 479, 304, 2380, 5672, 323, 12439, 264, 1317, 2324, 315, 927, 720, 5833, 1667, 13, 720, 32, 6278, 57859, 17240, 14260, 315, 36498, 38502, 662, 42820, 1047, 264, 9572, 315, 17659, 720, 96269, 16917, 26160, 1077, 3521, 1854, 11, 719, 574, 2728, 1193, 264, 38678, 720, 61893, 315, 27208, 13, 578, 8893, 16436, 5784, 13, 2684, 574, 4686, 662, 720, 66, 554, 555, 54560, 389, 40335, 323, 1364, 12439, 220, 1691, 1667, 46095, 13, 720, 14364, 6278, 57859, 5333, 8040, 34520, 482, 66, 11967, 304, 220, 7285, 20, 13, 720, 23912, 713, 2439, 17770, 369, 14247, 5784, 719, 9076, 912, 3987, 315, 264, 720, 98524, 27208, 13, 3005, 574, 64688, 555, 279, 40335, 5043, 11, 5099, 2637, 304, 220, 508, 2919, 13, 720, 2688, 1193, 574, 1364, 64688, 719, 7111, 14992, 323, 6366, 13, 720, 32, 5905, 706, 2736, 1027, 1903, 311, 3389, 2999, 13, 36824, 80156, 9491, 13, 720, 34013, 4620, 10187, 1461, 439, 264, 4382, 11, 82315, 323, 7353, 34423, 720, 42305, 72, 93, 1122, 13, 3277, 568, 5678, 13468, 430, 264, 1695, 1396, 315, 6978, 720, 82, 1386, 268, 983, 505, 6650, 323, 9572, 1051, 64688, 555, 40335, 6514, 720, 884, 50268, 323, 1524, 304, 264, 2875, 892, 11, 568, 30447, 1903, 264, 1633, 220, 2970, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 69, 27089, 481, 5224, 551, 662, 720, 65, 282, 3026, 889, 14902, 83, 983, 311, 330, 40, 617, 25078, 264, 1661, 2781, 297, 24670, 293, 305, 720, 2419, 31162, 6514, 1053, 617, 1027, 551, 375, 25, 266, 25, 93, 36255, 69, 93, 773, 5940, 77, 5940, 68, 4056, 371, 93, 4835, 720, 1073, 872, 37449, 7108, 13, 4314, 13, 4056, 402, 3277, 814, 61302, 720, 4338, 1610, 29510, 856, 9650, 11, 3952, 311, 653, 818, 259, 2781, 5940, 88, 93, 3884, 279, 21730, 315, 720, 2727, 1578, 11, 1550, 662, 539, 1505, 11, 49996, 93, 264, 274, 5940, 315, 1124, 1766, 326, 12055, 720, 52152, 2407, 481, 94329, 1099, 30, 86, 339, 13, 2100, 11074, 1524, 304, 3116, 2919, 13, 14636, 358, 720, 4338, 99567, 2949, 264, 4056, 371, 10526, 65, 5940, 7783, 5940, 2921, 304, 813, 24710, 430, 1455, 720, 27963, 11, 4491, 13, 45966, 3507, 281, 296, 8115, 308, 519, 3156, 294, 1064, 34933, 323, 294, 5673, 720, 1073, 1521, 25774, 1517, 918, 1725, 527, 13, 308, 93, 83, 662, 342, 1560, 578, 779, 19434, 11734, 315, 17936, 720, 93, 220, 22, 10526, 93, 1031, 1232, 77, 364, 6911, 2637, 98852, 11, 77, 4056, 77, 93, 6911, 5940, 25, 68, 93, 6, 93, 81, 9637, 93, 74, 839, 2773, 393, 93, 816, 602, 4056, 26, 5940, 11, 26, 93, 101986, 72654, 93, 79268, 720, 258, 279, 33269, 1614, 13, 2100, 279, 6300, 4322, 5794, 3507, 720, 360, 17254, 11, 15756, 2530, 323, 51423, 1139, 279, 6680, 4365, 13, 662, 662, 720, 27806, 264, 11203, 1543, 8349, 311, 617, 64688, 270, 93, 355, 2914, 297, 3013, 3352, 67, 30958, 93, 92, 939, 9490, 302, 49322, 5940, 25, 720, 83, 259, 682, 220, 16, 1331, 22550, 459, 2209, 384, 720, 83, 35320, 11, 12637, 16410, 4056, 68, 662, 2201, 14260, 83, 93, 261, 30447, 20561, 8615, 477, 12305, 13, 1102, 720, 66, 554, 315, 6978, 315, 9572, 11, 384, 10814, 1880, 662, 662, 662, 294, 304, 26380, 720, 285, 264, 12703, 22599, 430, 856, 4913, 270, 77, 2396, 389, 294, 929, 325, 93, 325, 4056, 77, 720, 67, 5046, 4206, 950, 44030, 72255, 4776, 323, 40761, 13, 17425, 276, 264, 720, 88539, 17244, 720, 33, 11833, 13575, 423, 9311, 4157, 720, 75776, 596, 8624, 374, 4613, 439, 264, 4056, 10526, 264, 93, 25, 5940, 72, 5940, 93, 4056, 25, 81, 19822, 93, 377, 5940, 93, 101060, 93, 720, 93, 25, 5940, 25, 83, 25, 93, 4056, 68, 93, 68, 4056, 10526, 93, 68, 5940, 324, 42339, 76, 42339, 93, 72815, 1821, 11, 357, 72, 12097, 358, 61495, 11, 551, 5940, 93, 20, 4056, 69, 720, 78, 3416, 788, 1172, 3078, 1093, 23087, 1169, 34653, 323, 384, 93, 12313, 311, 14739, 459, 662, 720, 3933, 1101, 9057, 555, 264, 10173, 87544, 304, 66787, 552, 13, 720, 32, 1695, 1396, 315, 6978, 315, 27508, 596, 8624, 617, 1027, 18399, 554, 3013, 720, 13, 293, 597, 362, 3831, 19813, 311, 264, 1661, 2781, 297, 555, 279, 40335, 2024, 266, 479, 13, 763, 813, 57009, 364, 19535, 662, 358, 720, 81437, 14610, 555, 16410, 439, 75323, 323, 477, 311, 3974, 912, 19788, 720, 54895, 1193, 264, 2478, 2919, 0, 426, 11833, 364, 50, 423, 9311, 4157, 551, 220, 2946, 720, 50329, 13, 356, 13, 20330, 36498, 1667, 574, 14610, 555, 16410, 311, 3974, 912, 810, 720, 54895, 1403, 2919, 758, 11681, 44661, 574, 5107, 13, 17229, 483, 574, 84955, 88, 13, 6385, 720, 8416, 4785, 1288, 617, 1027, 220, 8929, 19398, 13, 719, 1364, 47712, 17715, 720, 11209, 19398, 13, 1306, 279, 69544, 315, 279, 8624, 13, 763, 34781, 315, 279, 720, 3055, 12816, 6, 46900, 1752, 36543, 369, 1077, 11, 45966, 1550, 539, 636, 834, 18207, 6901, 720, 61665, 1077, 7106, 3044, 574, 1633, 6129, 323, 26175, 13, 763, 279, 720, 3983, 2937, 11, 1364, 5946, 220, 17, 25616, 13, 315, 40335, 13, 1102, 574, 97103, 11, 8369, 11, 720, 339, 875, 11, 74649, 323, 449, 264, 21655, 315, 6680, 323, 75676, 13, 11699, 16558, 574, 720, 708, 7524, 430, 279, 8893, 5946, 220, 1049, 25616, 13, 315, 40335, 304, 279, 1828, 220, 1187, 720, 31482, 13, 1102, 374, 11364, 430, 994, 4529, 34167, 40335, 706, 279, 720, 9782, 2410, 311, 709, 2959, 323, 1367, 301, 505, 279, 2547, 15783, 7607, 315, 720, 5481, 3416, 788, 5030, 304, 904, 961, 315, 279, 1887, 13, 22547, 1870, 1077, 40335, 720, 17106, 373, 4725, 11, 12945, 1752, 323, 11018, 414, 1752, 13, 720, 644, 5369, 311, 40335, 11, 18083, 13, 356, 13, 1511, 311, 47715, 220, 6640, 25616, 13, 315, 15596, 3090, 13, 763, 720, 1187, 4207, 11, 1306, 279, 4948, 1938, 11, 1364, 574, 539, 42132, 555, 50690, 13, 5659, 279, 720, 35124, 339, 1938, 79287, 682, 18547, 59581, 389, 279, 220, 1419, 6634, 1938, 315, 1077, 5043, 264, 720, 56492, 75294, 23661, 18779, 21020, 449, 30564, 574, 2728, 311, 279, 8893, 389, 720, 1820, 1715, 315, 1077, 37465, 13, 578, 13010, 574, 17936, 13, 25218, 1403, 720, 31482, 11, 264, 57342, 9922, 389, 1855, 6916, 323, 1070, 574, 1790, 66510, 13, 720, 1688, 279, 1890, 892, 11, 279, 6530, 315, 4433, 258, 93, 574, 3242, 31035, 323, 55307, 720, 99567, 1, 389, 279, 64772, 13, 2468, 3131, 37095, 315, 40335, 315, 832, 315, 279, 720, 77, 57957, 1051, 9277, 927, 279, 64772, 323, 2225, 279, 11977, 1051, 720, 70, 4501, 67854, 449, 1890, 15962, 13, 1789, 4207, 11, 279, 64772, 42101, 720, 1820, 32257, 505, 279, 40335, 37095, 323, 279, 6530, 315, 40335, 81754, 13, 720, 24956, 1870, 11, 279, 8893, 26403, 13, 720, 50329, 13, 356, 13, 574, 11, 9093, 11, 67854, 11157, 264, 1938, 449, 40335, 315, 832, 315, 720, 1964, 37465, 13, 3296, 279, 220, 2166, 339, 1938, 11, 279, 8893, 1047, 26403, 779, 1790, 430, 720, 32158, 14760, 279, 5043, 449, 19087, 23661, 279, 1828, 1938, 13, 4740, 832, 2046, 720, 32158, 47712, 220, 9079, 19398, 13, 323, 574, 389, 1077, 7693, 11689, 279, 3130, 13, 720, 16179, 26403, 1364, 8738, 311, 7172, 323, 6378, 449, 1077, 720, 785, 40335, 13, 2052, 420, 19543, 304, 264, 11364, 2349, 304, 6930, 11, 7013, 323, 720, 24126, 290, 323, 4689, 11341, 13, 720, 50329, 13, 356, 3238, 82, 1162, 29123, 279, 6666, 315, 279, 1274, 520, 3544, 13, 2435, 720, 548, 8965, 45311, 304, 872, 9647, 13, 3277, 264, 6543, 12, 605, 3948, 1285, 1732, 264, 220, 1399, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 7562, 292, 8893, 430, 568, 649, 387, 64688, 555, 40335, 6514, 11, 279, 8893, 720, 888, 1570, 34008, 323, 1243, 520, 3131, 5900, 311, 264, 10896, 282, 4925, 75289, 93, 367, 62, 0, 720, 4438, 649, 264, 6721, 7655, 311, 1778, 264, 10045, 16, 83, 16, 263, 758, 468, 16, 339, 270, 16, 82, 720, 479, 2786, 814, 14188, 3619, 279, 75481, 315, 5435, 6463, 720, 3055, 814, 1456, 311, 3881, 420, 15419, 13, 10323, 1752, 12128, 62, 51094, 548, 11, 9093, 11, 720, 41917, 369, 279, 57105, 315, 420, 25565, 8198, 315, 653, 818, 15419, 26, 814, 720, 4919, 1193, 22815, 990, 311, 58514, 420, 92044, 323, 2771, 720, 83, 35320, 4315, 279, 8009, 6978, 13, 8442, 1243, 649, 279, 4279, 720, 16455, 11142, 433, 13, 720, 791, 1162, 315, 18083, 13, 272, 13, 18661, 1778, 23354, 430, 264, 1695, 1396, 720, 1073, 4528, 6978, 3782, 311, 44716, 14684, 13, 4470, 315, 1124, 11, 1403, 2211, 93, 288, 527, 720, 20069, 45391, 662, 4491, 13, 426, 13, 1047, 1027, 29704, 439, 264, 3352, 16, 306, 315, 720, 75776, 596, 8624, 13, 3277, 568, 3782, 311, 45966, 304, 220, 5926, 12909, 568, 4056, 329, 720, 46584, 1027, 12020, 555, 1403, 16410, 369, 1063, 892, 50116, 983, 421, 16, 331, 720, 26301, 4785, 1047, 7319, 505, 220, 11209, 581, 13, 311, 220, 12819, 19398, 13, 763, 5651, 220, 5926, 15, 11, 568, 720, 65, 16133, 5043, 902, 36513, 369, 220, 2491, 2919, 13, 3296, 279, 282, 93, 324, 339, 1938, 315, 813, 5043, 21025, 568, 720, 16514, 12579, 40335, 439, 2867, 323, 12945, 1752, 439, 15473, 16, 1107, 12, 93, 977, 13, 4056, 71, 93, 55307, 720, 1073, 813, 2547, 6137, 311, 57160, 449, 459, 37473, 16, 939, 93, 983, 7477, 16, 67, 16, 1919, 13, 4056, 83, 279, 720, 408, 315, 8254, 5672, 813, 41390, 22689, 1047, 29496, 13, 1283, 1457, 12724, 70, 93, 291, 720, 16, 10293, 19398, 13, 4619, 315, 220, 12819, 19398, 13, 323, 9922, 3995, 323, 9498, 13, 9086, 720, 50329, 13, 272, 13, 568, 2288, 6244, 459, 802, 55923, 48772, 68, 315, 40335, 15419, 13, 1283, 13, 6688, 14260, 720, 455, 813, 927, 12459, 323, 1023, 3958, 26870, 323, 6137, 4737, 2800, 77, 302, 291, 11, 720, 81768, 323, 24770, 10173, 13, 720, 32, 893, 315, 53474, 11, 1306, 1403, 1667, 6, 315, 6926, 6593, 2307, 93, 1854, 720, 438, 6514, 369, 4851, 12544, 11], "source": "0xBreath/holistic-books"}
{"text": "proved\u00a0since,\u00a0 was\u00a0nothing\u00a0but\u00a0a\u00a0theoretical \u00a0fallacy!\u00a0\u00a0\nAnd\u00a0here\u00a0 to\u00a0digress\u00a0for\u00a0a\u00a0moment.\u00a0I\u00a0grant\u00a0that\u00a0it\u00a0is\u00a0unwise\u00a0dogmatically \u00a0\nto\u00a0assert\u00a0that\u00a0any\u00a0given\u00a0text\u00a0of\u00a0Scripture\u00a0denotes\u00a0 this\u00a0or\u00a0that,\u00a0for\u00a0many\u00a0\npeople\u00a0read\u00a0into\u00a0the\u00a0Bible\u00a0exactly\u00a0what\u00a0they\u00a0 themselves \u00a0wish\u00a0 to\u00a0find\u00a026\u00a0\n\u00a0there.\u00a0Nevertheless, \u00a0I\u00a0believed,\u00a0 and\u00a0still\u00a0believe,\u00a0that\u00a0the\u00a0text\u00a0I\u00a0have\u00a0\nquoted,\u00a0and\u00a0many\u00a0others\u00a0also,\u00a0bear\u00a0reference \u00a0to\u00a0that\u00a0vital\u00a0 fluid\u00a0which\u00a0 is\u00a0\nwithin\u00a0our\u00a0own\u00a0bodies;\u00a0and\u00a0believing\u00a0it,\u00a0I\u00a0acted\u00a0in\u00a0accordance \u00a0with\u00a0that\u00a0\nbelief,\u00a0to\u00a0find\u00a0in\u00a0the\u00a0end\u00a0that\u00a0it\u00a0proved\u00a0to\u00a0be\u00a0my\u00a0physical\u00a0salvation. \u00a0\nFortified\u00a0by\u00a0my\u00a0faith\u00a0 in\u00a0what\u00a0I\u00a0thought\u00a0to\u00a0be\u00a0the\u00a0correct\u00a0interpretation\u00a0\nof\u00a0the\u00a0text,\u00a0I\u00a0fasted\u00a0 for\u00a0forty\u2010five\u00a0days\u00a0on\u00a0nothing\u00a0but\u00a0urine\u00a0and\u00a0 tap\u00a0\nwater\u2010and\u00a0this,\u00a0despite\u00a0the\u00a0doctor's\u00a0assertion\u00a0that\u00a0eleven\u00a0days\u00a0without\u00a0\nfood\u00a0was\u00a0the\u00a0limit\u00a0to\u00a0which\u00a0a\u00a0human\u00a0being\u00a0could\u00a0go\u00a0I\u00a0also\u00a0rubbed\u00a0urine\u00a0\ninto\u00a0my\u00a0body\u2010a\u00a0very\u00a0important\u00a0 factor\u00a0in\u00a0the\u00a0cure,\u00a0 with\u00a0 which\u00a0 I\u00a0shall\u00a0deal\u00a0\nin\u00a0Chapter\u00a0 XVII\u2010 I\u00a0finally\u00a0broke\u00a0 my\u00a0fast\u00a0 on\u00a0raw\u00a0 beef,\u00a0and\u00a0 though\u00a0it\u00a0gave\u00a0\nme\u00a0no\u00a0discomfort\u00a0 beyond\u00a0a\u00a0ravenous\u00a0 hunger,\u00a0I\u00a0none\u00a0the\u00a0less\u00a0 ate\u00a0\ncautiously \u00a0for\u00a0a\u00a0time,\u00a0 and\u00a0 continued \u00a0to\u00a0drink\u00a0my\u00a0own\u00a0urine,\u00a0noticing\u00a0\nthat\u00a0its\u00a0changes\u00a0in\u00a0temperature, \u00a0quantity,\u00a0taste,\u00a0etc.,\u00a0depended \u00a0almost\u00a0\nentirely\u00a0on\u00a0what\u00a0I\u00a0ate\u00a0or\u00a0drank,\u00a0and\u00a0on\u00a0the\u00a0amount\u00a0 of\u00a0exercise\u00a0I\u00a0took.\u00a0\u00a0\nAt\u00a0the\u00a0end\u00a0of\u00a0this\u00a0treatment \u00a0I\u00a0felt\u00a0and\u00a0 was\u00a0\"an\u00a0entirely\u00a0new\u00a0 man.\"\u00a0I\u00a0\nweighed\u00a0140\u00a0lbs.,\u00a0was\u00a0full\u00a0of\u00a0vim,\u00a0looked\u00a0about\u00a0eleven\u00a0years\u00a0younger\u00a0\nthan\u00a0I\u00a0actually\u00a0was,\u00a0and\u00a0 had\u00a0 a\u00a0skin\u00a0like\u00a0a\u00a0young\u00a0girl's.\u00a0I\u00a0was\u00a0thirty\u2010six\u00a0at\u00a0\nthe\u00a0time,\u00a0and\u00a0 am\u00a0now\u00a0over\u00a0sixty.\u00a0Yet\u00a0by\u00a0dint\u00a0of\u00a0drinking\u00a0every\u00a0drop\u00a0of\u00a0\nwater\u00a0that\u00a0I\u00a0pass,\u00a0living\u00a0on\u00a0a\u00a0wellbalanced \u00a0diet,\u00a0(*)\u00a0and\u00a0 never\u00a0eating\u00a0\nmore\u00a0 food\u00a0per\u00a0diem\u00a0than\u00a0I\u00a0consider\u00a0the\u00a0body\u00a0requires,\u00a0 I\u00a0look\u00a0and\u00a0 feel\u00a0\nmuch\u00a0younger\u00a0than\u00a0most\u00a0men\u00a0of\u00a0my\u00a0age,\u00a0 and\u00a0 keep\u00a0free\u00a0from\u00a0 those\u00a0\nmajor\u00a0 and\u00a0minor\u00a0ailments\u00a0to\u00a0which\u00a0 the\u00a0body\u00a0is\u00a0said\u00a0to\u00a0be\u00a0heir.\u00a0\u00a0\n(*)\u00a0See\u00a0Chapter\u00a0XVII.\u00a0\u00a0\nHaving\u00a0now\u00a0related\u00a0the\u00a0essential\u00a0 details\u00a0 of\u00a0my\u00a0selfcure\u00a0 and\u00a0 all\u00a0that\u00a0\ncontributed\u00a0 to\u00a0its\u00a0continuance, \u00a0I\u00a0will\u00a0merely\u00a0 add\u00a0 that\u00a0in\u00a01918,\u00a0being\u00a0\nconvinced \u00a0that\u00a0knowledge \u00a0must\u00a0 not\u00a0be\u00a0selfishly\u00a0\"hidden\u00a0under\u00a0 a\u00a027\u00a0\n\u00a0bushel,\"\u00a0but\u00a0should\u00a0be\u00a0shared\u00a0with\u00a0one's\u00a0fellows,\u00a0I\u00a0began\u00a0to\u00a0advise\u00a0and\u00a0\nsupervise' \u00a0the\u00a0fasting\u00a0of\u00a0others\u00a0on\u00a0the\u00a0same\u00a0lines.\u00a0The\u00a0rest\u00a0of\u00a0this\u00a0book\u00a0\nis\u00a0therefore \u00a0largely\u00a0devoted\u00a0to\u00a0results\u00a0obtained\u00a0 on\u00a0those\u00a0:\u00a0suffering\u00a0\nfrom\u00a0a\u00a0variety\u00a0 of\u00a0diseases,\u00a0including\u00a0medically \u00a0diaglosed\u00a0 cases\u00a0of\u00a0cancer,\u00a0\nBright's\u00a0disease,\u00a0gangrene, \u00a0and\u00a0 many\u00a0others\u00a0which\u00a0 from\u00a0the\u00a0orthodox\u00a0\nstandpoint \u00a0are\u00a0labelled\u00a0 incurable.\u00a0\n\u00a0\n\u00a0\u00a0\u00a028\u00a0\n\u00a0CHAPTER\u00a0 V.\u00a0\nGANGRENE \u00a0\n\u00a0\nGangrene,\u00a0 described \u00a0in\u00a0simple\u00a0language\u00a0 as\u00a0\"death\u00a0 of\u00a0a\u00a0part,\"\u00a0is\u00a0\nregarded\u00a0as\u00a0hopeless\u00a0 of\u00a0cure\u00a0 by\u00a0the\u00a0orthodox\u00a0physician. \u00a0\"Gangrene \u00a0has\u00a0\nset\u00a0in\u00a0\"\u00a0is\u00a0a\u00a0phrase\u00a0invariably \u00a0accepted\u00a0as\u00a0the\u00a0last\u00a0stage\u00a0which\u00a0 precedes\u00a0\nthe\u00a0almost\u00a0immediate \u00a0decease\u00a0 of\u00a0the\u00a0victim.\u00a0 Where\u00a0gangrenes \u00a0sets\u00a0 in\u00a0\nafter\u00a0a\u00a0finger,\u00a0toe\u00a0or\u00a0limb\u00a0has\u00a0been\u00a0amputated, \u00a0it\u00a0is\u00a0often\u00a0 fatal,\u00a0\nespecially \u00a0in\u00a0the\u00a0case\u00a0 of\u00a0persons\u00a0past\u00a0middle\u00a0age.\u00a0All\u00a0the\u00a0same,\u00a0I\u00a0have\u00a0\nproved\u00a0that\u00a0gangrene \u00a0can\u00a0be\u00a0easily\u00a0cured.\u00a0\u00a0\nMy\u00a0first\u00a0acquaintance \u00a0with\u00a0the\u00a0ravages\u00a0of\u00a0gangrene \u00a0was\u00a0in\u00a01891\u00a0when\u00a0I\u00a0\nwas\u00a0a\u00a0schoolboy \u00a0of\u00a0ten.\u00a0 My\u00a0closest\u00a0schoolmate \u00a0had\u00a0complained \u00a0of\u00a0face\u2010\nache\u00a0 for\u00a0some\u00a0days\u00a0before\u00a0being\u00a0taken\u00a0to\u00a0a\u00a0local\u00a0 dentist\u00a0for\u00a0the\u00a0\nextraction \u00a0of\u00a0a\u00a0tooth\u00a0far\u00a0back\u00a0in\u00a0the\u00a0jaw.\u00a0Unfortunately \u00a0some\u00a0of\u00a0the\u00a0jaw\u00a0\ncame\u00a0 away\u00a0 with\u00a0the\u00a0molar,\u00a0and\u00a0 gangrene \u00a0set\u00a0in.\u00a0Drugs\u00a0and\u00a0 ointments \u00a0\nwere\u00a0applied\u00a0to\u00a0reduce\u00a0 (or\u00a0perhaps\u00a0 better\u00a0said\u00a0suppress) \u00a0the\u00a0swelling,\u00a0\nand\u00a0the\u00a0boy\u00a0died\u00a0 ten\u00a0days\u00a0later.\u00a0\u00a0\nIt\u00a0so\u00a0happened \u00a0that\u00a0at\u00a0the\u00a0same\u00a0time\u00a0as\u00a0my\u00a0schoolmate \u00a0was\u00a0suffering, \u00a0I\u00a0\nalso\u00a0had\u00a0 a\u00a0swollen\u00a0cheek.\u00a0But\u00a0the\u00a0remedy\u00a0 my\u00a0mother\u00a0applied\u00a0(she\u00a0was\u00a0\na\u00a0farmer's\u00a0daughter, \u00a0by\u00a0the\u00a0way)\u00a0was\u00a0a\u00a0very\u00a0different\u00a0one\u00a0from\u00a0the\u00a0\"\u00a0\nscientific\u00a0\"\u00a0ones\u00a0the\u00a0doctors\u00a0 had\u00a0 applied\u00a0to\u00a0my\u00a0young\u00a0friend.\u00a0 True,\u00a0my\u00a0\nown\u00a0swollen\u00a0cheek\u00a0was\u00a0the\u00a0result\u00a0of\u00a0having\u00a0been\u00a0stung\u00a0by\u00a0a\u00a0lot\u00a0of\u00a0bees,\u00a0\nowing\u00a0to\u00a0my\u00a0having\u00a0disturbed \u00a0a\u00a0colony\u00a0of\u00a0those\u00a0interesting \u00a0little\u00a0\ncreatures. \u00a0All\u00a0the\u00a0same\u00a0it\u00a0was\u00a0very\u00a0painful,\u00a0till\u00a0my\u00a0mother\u00a0completely \u00a0\ncured\u00a0it\u00a0by\u00a0first\u00a0 bathing\u00a0my\u00a0face\u00a0 in\u00a0urine\u00a0and\u00a0 then\u00a0binding\u00a0it\u00a0up\u00a0with\u00a029\u00a0\n\u00a0pieces\u00a0of\u00a0linen\u00a0wrung\u00a0out\u00a0in\u00a0the\u00a0same\u00a0\u00a0healing \u00a0fluid.\u00a0My\u00a0cheek\u00a0was\u00a0\nnormal\u00a0 in\u00a0a\u00a0few\u00a0hours.\u00a0\u00a0\nThis\u00a0treatment \u00a0was\u00a0suggested \u00a0to\u00a0the\u00a0parents\u00a0of\u00a0my\u00a0schoolmate \u00a0with\u00a0\nthe\u00a0gangrenous \u00a0jaw\u2010but\u00a0merely\u00a0to\u00a0be\u00a0rejected\u00a0with\u00a0scorn\u00a0and\u00a0\nexpressions \u00a0of\u00a0disgust.\u00a0I\u00a0have\u00a0since\u00a0come\u00a0to\u00a0know\u00a0 that\u00a0urine\u00a0\ncompresses \u00a0combined\u00a0 with\u00a0urine\u2010drinking\u00a0and\u00a0fasting\u00a0could\u00a0have\u00a0saved\u00a0\nmy\u00a0unfortunate \u00a0friend.\u00a0\u00a0\nAbout\u00a0 a\u00a0year\u00a0later\u00a0a\u00a0young\u00a0man\u00a0 of\u00a0our\u00a0 acquaintance \u00a0died\u00a0 of\u00a0either\u00a0\ngangrene, \u00a0medical\u00a0treatment \u00a0for\u00a0the\u00a0condition, \u00a0or\u00a0perhaps\u00a0 both.\u00a0 While\u00a0\nhe\u00a0was\u00a0ill,\u00a0I\u00a0used\u00a0to\u00a0go\u00a0and\u00a0read\u00a0to\u00a0him;\u00a0and\u00a0during\u00a0one\u00a0of\u00a0my\u00a0visits,\u00a0the\u00a0\ndoctor\u00a0called.\u00a0He\u00a0was\u00a0a\u00a0very\u00a0loquacious \u00a0practitioner, \u00a0and\u00a0 after\u00a0a\u00a0few\u00a0\ncheering\u00a0stock\u00a0phrases,\u00a0added\u00a0 that\u00a0whoever\u00a0found\u00a0a\u00a0cure\u00a0 for\u00a0this\u00a0\ndreadful\u00a0 affliction\u00a0would\u00a0merit\u00a0a\u00a0crown\u00a0of\u00a0gold", "token_ids": [96608, 4194, 11536, 11, 4194, 574, 4194, 42312, 4194, 8248, 4194, 64, 4194, 1820, 91867, 220, 4194, 13772, 2826, 0, 122019, 3112, 4194, 6881, 4194, 311, 4194, 45961, 676, 4194, 2000, 4194, 64, 4194, 29699, 13, 4194, 40, 4194, 52727, 4194, 9210, 4194, 275, 4194, 285, 4194, 359, 4583, 4194, 18964, 76, 7167, 106050, 998, 4194, 2256, 4194, 9210, 4194, 3852, 4194, 43068, 4194, 1342, 4194, 1073, 4194, 6035, 554, 4194, 5294, 6429, 4194, 420, 4194, 269, 4194, 9210, 11, 4194, 2000, 4194, 35676, 52050, 16455, 4194, 888, 4194, 18614, 4194, 1820, 108693, 1260, 4194, 327, 33839, 4194, 12840, 4194, 20670, 4194, 5694, 220, 4194, 82199, 4194, 311, 4194, 3990, 4194, 1627, 52050, 4194, 19041, 13, 4194, 70788, 11, 220, 4194, 40, 4194, 9978, 32077, 11, 4194, 323, 4194, 44466, 4194, 9978, 19704, 11, 4194, 9210, 4194, 1820, 4194, 1342, 4194, 40, 4194, 19553, 52050, 64825, 11, 4194, 438, 4194, 35676, 4194, 59961, 4194, 19171, 11, 4194, 68760, 4194, 16690, 220, 4194, 998, 4194, 9210, 109279, 2223, 4194, 15962, 4194, 8370, 4194, 374, 52050, 56950, 4194, 414, 4194, 785, 115648, 10233, 26, 4194, 438, 4194, 32898, 4504, 4194, 275, 11, 4194, 40, 4194, 22955, 115235, 4194, 4575, 541, 685, 220, 4194, 4291, 4194, 9210, 52050, 60876, 11, 4194, 998, 4194, 3990, 115235, 4194, 1820, 4194, 408, 4194, 9210, 4194, 275, 4194, 96608, 4194, 998, 4194, 1395, 4194, 2465, 4194, 47692, 4194, 19776, 61428, 13, 106050, 34380, 1908, 4194, 1729, 4194, 2465, 4194, 75710, 4194, 304, 4194, 12840, 4194, 40, 4194, 61665, 4194, 998, 4194, 1395, 4194, 1820, 4194, 20523, 4194, 17324, 367, 52050, 1073, 4194, 1820, 4194, 1342, 11, 4194, 40, 4194, 9533, 291, 4194, 369, 4194, 4057, 88, 31021, 53770, 4194, 14097, 4194, 263, 4194, 42312, 4194, 8248, 4194, 324, 483, 4194, 438, 4194, 15596, 52050, 13284, 31021, 438, 4194, 576, 11, 4194, 5919, 6100, 4194, 1820, 4194, 38083, 596, 4194, 2256, 290, 4194, 9210, 4194, 10274, 1055, 4194, 14097, 4194, 30096, 52050, 14239, 4194, 16514, 4194, 1820, 4194, 9696, 4194, 998, 4194, 8370, 4194, 64, 4194, 26380, 4194, 35214, 4194, 29177, 4194, 3427, 4194, 40, 4194, 19171, 4194, 60530, 2788, 4194, 324, 483, 52050, 18614, 4194, 2465, 4194, 2664, 31021, 64, 4194, 1225, 4194, 15693, 4194, 8331, 115235, 4194, 1820, 117155, 554, 11, 4194, 449, 4194, 902, 4194, 358, 4194, 19549, 4194, 30739, 52050, 258, 4194, 26072, 4194, 53694, 5660, 31021, 358, 4194, 40276, 115648, 7593, 4194, 856, 4194, 9533, 4194, 389, 4194, 1059, 4194, 25309, 11, 4194, 438, 4194, 3582, 4194, 275, 4194, 70, 525, 52050, 2727, 4194, 2201, 4194, 4338, 19975, 4194, 7953, 4194, 64, 4194, 81, 81443, 4194, 34906, 11, 4194, 40, 4194, 6836, 4194, 1820, 4194, 1752, 4194, 30912, 52050, 936, 332, 13610, 220, 4194, 2000, 4194, 64, 4194, 1712, 11, 4194, 323, 4194, 8738, 220, 4194, 998, 4194, 98427, 4194, 2465, 4194, 785, 4194, 324, 483, 11, 4194, 1962, 10332, 52050, 9210, 4194, 1220, 4194, 19926, 115235, 4194, 35658, 11, 220, 4194, 13832, 11, 108135, 5642, 11, 4194, 12380, 2637, 4194, 15237, 2954, 220, 4194, 60301, 52050, 306, 556, 398, 4194, 263, 4194, 12840, 4194, 40, 4194, 349, 4194, 269, 4194, 3696, 1201, 11, 4194, 438, 4194, 263, 4194, 1820, 4194, 6173, 4194, 315, 4194, 64562, 4194, 40, 4194, 91453, 13, 122019, 1688, 4194, 1820, 4194, 408, 4194, 1073, 4194, 576, 108135, 35320, 220, 4194, 40, 4194, 66922, 4194, 438, 4194, 574, 4194, 1, 276, 4194, 306, 556, 398, 4194, 943, 4194, 893, 1210, 4194, 40, 52050, 57740, 291, 4194, 6860, 4194, 54044, 2637, 4194, 16514, 4194, 9054, 4194, 1073, 4194, 42294, 11, 4194, 7349, 291, 4194, 9274, 4194, 10274, 1055, 4194, 42820, 4194, 9514, 65167, 52050, 54895, 4194, 40, 4194, 74128, 4194, 16514, 11, 4194, 438, 4194, 1047, 4194, 264, 4194, 37282, 4194, 4908, 4194, 64, 4194, 82279, 4194, 29652, 596, 13, 4194, 40, 4194, 16514, 4194, 339, 16938, 31021, 51464, 4194, 266, 52050, 1820, 4194, 1712, 11, 4194, 438, 4194, 1097, 4194, 3409, 4194, 2017, 4194, 51464, 1919, 13, 4194, 29174, 4194, 1729, 108839, 396, 4194, 1073, 4194, 3696, 16113, 4194, 30115, 4194, 6861, 4194, 1073, 52050, 13284, 4194, 9210, 4194, 40, 4194, 6519, 11, 4194, 64275, 4194, 263, 4194, 64, 4194, 9336, 59502, 220, 4194, 94942, 11, 4194, 29771, 4194, 438, 4194, 2646, 4194, 91955, 52050, 6518, 4194, 3691, 4194, 716, 4194, 8747, 336, 4194, 54895, 4194, 40, 4194, 25742, 4194, 1820, 4194, 2664, 4194, 42475, 11, 4194, 358, 4194, 7349, 4194, 438, 4194, 2733, 52050, 59178, 4194, 9514, 65167, 4194, 54895, 4194, 3646, 4194, 5794, 4194, 1073, 4194, 2465, 4194, 425, 11, 4194, 323, 4194, 2567, 4194, 10816, 4194, 1527, 4194, 1884, 52050, 37605, 4194, 323, 4194, 46770, 4194, 607, 1392, 4194, 998, 4194, 8370, 4194, 279, 4194, 2664, 4194, 285, 4194, 84359, 4194, 998, 4194, 1395, 4194, 383, 404, 13, 122019, 29771, 4194, 10031, 4194, 26072, 4194, 55, 53, 5660, 13, 122019, 29132, 4194, 3409, 4194, 9920, 4194, 1820, 4194, 49582, 4194, 3649, 4194, 315, 4194, 2465, 4194, 726, 66, 554, 4194, 323, 4194, 682, 4194, 9210, 52050, 48210, 2844, 4194, 311, 4194, 1220, 4194, 22025, 84, 685, 11, 220, 4194, 40, 4194, 14724, 4194, 1195, 989, 4194, 923, 4194, 430, 115235, 4194, 7529, 23, 11, 4194, 35214, 52050, 444, 9799, 2041, 220, 4194, 9210, 4194, 90153, 220, 4194, 25849, 4194, 539, 4194, 1395, 4194, 726, 65923, 4194, 1, 6397, 4194, 8154, 4194, 264, 4194, 1544, 52050, 115648, 1136, 301, 1359, 4194, 8248, 4194, 5562, 4194, 1395, 4194, 6228, 4194, 4291, 4194, 606, 596, 4194, 67643, 4336, 11, 4194, 40, 115648, 16133, 4194, 998, 4194, 14625, 1082, 4194, 438, 52050, 13066, 651, 1082, 6, 220, 4194, 1820, 4194, 9533, 287, 4194, 1073, 4194, 59961, 4194, 263, 4194, 1820, 4194, 25030, 4194, 8128, 13, 4194, 791, 4194, 4014, 4194, 1073, 4194, 576, 4194, 2239, 52050, 285, 4194, 19041, 1348, 220, 4194, 27995, 989, 4194, 3667, 9437, 4194, 998, 4194, 8234, 124531, 83, 2692, 4194, 389, 4194, 54719, 4194, 25, 109403, 2084, 287, 52050, 1527, 4194, 64, 4194, 30265, 2676, 4194, 315, 108839, 1082, 2315, 11, 4194, 16564, 4194, 2106, 2740, 220, 4194, 61314, 9443, 4194, 5157, 4194, 1073, 117155, 11967, 11, 52050, 75776, 596, 108839, 56407, 11, 4194, 47114, 48009, 11, 220, 4194, 438, 4194, 1690, 4194, 59961, 4194, 8370, 4194, 505, 4194, 1820, 4194, 2419, 31162, 52050, 2752, 2837, 220, 4194, 548, 4194, 1530, 839, 4194, 62622, 481, 13, 52050, 52050, 9421, 4194, 1591, 52050, 4194, 88539, 4194, 650, 13, 52050, 38, 5330, 793, 4031, 106050, 52050, 38, 526, 48009, 11, 4194, 7633, 220, 115235, 4194, 23796, 4194, 11789, 4194, 439, 4194, 1, 63007, 4194, 315, 4194, 64, 4194, 4581, 1359, 4194, 285, 52050, 1610, 21632, 4194, 300, 4194, 61893, 1752, 4194, 315, 117155, 554, 4194, 555, 4194, 1820, 4194, 2419, 31162, 4194, 42305, 12734, 13, 220, 4194, 90299, 526, 48009, 220, 4194, 4752, 52050, 751, 115235, 4194, 1, 4194, 285, 4194, 64, 4194, 28810, 115235, 71091, 220, 4194, 55674, 4194, 300, 4194, 1820, 4194, 4354, 4194, 21406, 4194, 8370, 4194, 16599, 288, 52050, 1820, 4194, 60301, 4194, 318, 14978, 220, 4194, 451, 346, 521, 4194, 315, 4194, 1820, 4194, 92039, 13, 4194, 11208, 4194, 47114, 1466, 288, 220, 4194, 5022, 4194, 304, 52050, 10924, 4194, 64, 4194, 80216, 11, 4194, 998, 68, 4194, 269, 4194, 4763, 65, 4194, 4752, 4194, 82850, 4194, 309, 631, 660, 11, 220, 4194, 275, 4194, 285, 4194, 61917, 4194, 19094, 11, 52050, 36046, 220, 115235, 4194, 1820, 4194, 5756, 4194, 315, 4194, 77751, 4194, 53520, 4194, 20231, 4194, 425, 13, 4194, 2460, 4194, 1820, 4194, 25030, 11, 4194, 40, 4194, 19553, 52050, 96608, 4194, 9210, 4194, 47114, 48009, 220, 4194, 4919, 4194, 1395, 4194, 68, 38367, 117155, 3149, 13, 122019, 5159, 4194, 3983, 4194, 582, 447, 1673, 685, 220, 4194, 4291, 4194, 1820, 4194, 100475, 1154, 4194, 1073, 4194, 47114, 48009, 220, 4194, 16514, 115235, 4194, 9378, 16, 4194, 9493, 4194, 40, 52050, 16514, 4194, 64, 4194, 22606, 17627, 220, 4194, 1073, 4194, 2002, 13, 4194, 3092, 4194, 37561, 4194, 22606, 18543, 220, 4194, 32345, 4194, 884, 501, 2692, 220, 4194, 1073, 4194, 1594, 31021, 198, 1815, 4194, 369, 4194, 15031, 4194, 14097, 4194, 15145, 4194, 35214, 4194, 83261, 4194, 998, 4194, 64, 4194, 2497, 4194, 50351, 4194, 2000, 4194, 1820, 52050, 327, 27523, 220, 4194, 1073, 4194, 64, 4194, 998, 8942, 4194, 24470, 4194, 1445, 115235, 4194, 1820, 4194, 75092, 13, 4194, 31140, 220, 4194, 15031, 4194, 1073, 4194, 1820, 4194, 75092, 52050, 6142, 4194, 3201, 4194, 449, 4194, 1820, 105275, 7569, 11, 4194, 438, 4194, 13481, 48009, 220, 4194, 751, 115235, 13, 4194, 9023, 13602, 4194, 438, 4194, 297, 396, 1392, 106050, 52898, 4194, 391, 3523, 4194, 998, 4194, 27369, 4194, 320, 269, 4194, 66372, 4194, 2731, 4194, 84359, 4194, 98060, 8, 220, 4194, 1820, 4194, 2332, 6427, 11, 52050, 438, 4194, 1820, 4194, 17627, 108839, 1142, 4194, 5899, 4194, 14097, 4194, 68676, 13, 122019, 2181, 4194, 708, 116781, 680, 6901, 220, 4194, 9210, 4194, 266, 4194, 1820, 4194, 25030, 4194, 1712, 4194, 300, 4194, 2465, 4194, 22606, 18543, 220, 4194, 16514, 109403, 2084, 287, 11, 220, 4194, 40, 52050, 19171, 4194, 32345, 4194, 264, 4194, 2332, 33389, 4194, 1557, 1247, 13, 4194, 4071, 4194, 1820, 4194, 1864, 9497, 4194, 856, 4194, 27510, 4194, 391, 3523, 4194, 1161, 383, 4194, 16514, 52050, 64, 4194, 24470, 1195, 596, 4194, 60878, 11, 220, 4194, 1729, 4194, 1820, 4194, 3195, 8, 4194, 16514, 4194, 64, 4194, 1225, 4194, 64750, 4194, 606, 4194, 1527, 4194, 1820, 4194, 1, 52050, 85930, 4194, 1, 4194, 3233, 4194, 1820, 4194, 3055, 12816, 4194, 1047, 4194, 9435, 4194, 998, 4194, 2465, 4194, 82279, 4194, 10931, 13, 4194, 3082, 11, 4194, 2465, 52050, 785, 4194, 2332, 33389, 4194, 1557, 1247, 4194, 16514, 4194, 1820, 4194, 1407, 4194, 1073, 4194, 69666, 4194, 82850, 4194, 267, 2234, 4194, 1729, 4194, 64, 4194, 9363, 4194, 1073, 4194, 1395, 288, 11, 52050, 24060, 4194, 998, 4194, 2465, 4194, 69666, 4194, 12489, 75325, 220, 4194, 64, 4194, 2119, 3633, 4194, 1073, 4194, 54719, 4194, 88657, 220, 4194, 56492, 52050, 846, 2859, 13, 220, 4194, 2460, 4194, 1820, 4194, 25030, 4194, 275, 4194, 16514, 4194, 1225, 4194, 92724, 1285, 11, 108135, 484, 4194, 2465, 4194, 27510, 4194, 884, 50268, 106050, 66, 3149, 4194, 275, 4194, 1729, 4194, 3983, 4194, 73509, 4194, 2465, 4194, 1594, 4194, 304, 4194, 324, 483, 4194, 438, 4194, 1243, 4194, 32136, 4194, 275, 4194, 455, 4194, 4291, 4194, 1682, 52050, 4194, 47568, 4194, 1073, 4194, 3817, 268, 4194, 19239, 2234, 4194, 412, 115235, 4194, 1820, 4194, 25030, 4194, 4194, 383, 6260, 220, 4194, 67125, 13, 4194, 5159, 4194, 1557, 1247, 4194, 16514, 52050, 8416, 4194, 304, 4194, 64, 4194, 71830, 4194, 31482, 13, 122019, 2028, 108135, 35320, 220, 4194, 16514, 109403, 54376, 220, 4194, 998, 4194, 1820, 4194, 26534, 4194, 1073, 4194, 2465, 4194, 22606, 18543, 220, 4194, 4291, 52050, 1820, 4194, 47114, 1466, 788, 220, 4194, 75092, 31021, 8248, 4194, 1195, 989, 4194, 998, 4194, 1395, 4194, 96453, 4194, 4291, 4194, 2445, 1540, 4194, 438, 52050, 14107, 919, 220, 4194, 1073, 4194, 4338, 70, 592, 13, 4194, 40, 4194, 19553, 4194, 11536, 4194, 2063, 4194, 998, 4194, 33134, 4194, 430, 4194, 324, 483, 52050, 39460, 288, 220, 4194, 67407, 4194, 449, 4194, 324, 483, 31021, 3696, 16113, 4194, 438, 4194, 9533, 287, 4194, 29177, 4194, 19553, 4194, 33802, 52050, 2465, 4194, 359, 33174, 220, 4194, 10931, 13, 122019, 10714, 4194, 264, 4194, 3236, 4194, 68676, 4194, 64, 4194, 82279, 4194, 1543, 4194, 315, 4194, 414, 4194, 82407, 220, 108839, 1142, 4194, 315, 4194, 50998, 52050, 47114, 48009, 11, 220, 4194, 69216, 108135, 35320, 220, 4194, 2000, 4194, 1820, 4194, 9233, 11, 220, 4194, 269, 4194, 66372, 4194, 2225, 13, 4194, 6104, 52050, 383, 4194, 16514, 4194, 484, 11, 4194, 40, 4194, 2656, 4194, 998, 4194, 3427, 4194, 438, 4194, 888, 4194, 998, 4194, 40617, 26, 4194, 438, 4194, 82977, 4194, 606, 4194, 1073, 4194, 2465, 4194, 2749, 1220, 11, 4194, 1820, 52050, 38083, 4194, 44982, 13, 4194, 1548, 4194, 16514, 4194, 64, 4194, 1225, 4194, 385, 447, 19995, 220, 4194, 652, 533, 72346, 11, 220, 4194, 438, 4194, 1306, 4194, 64, 4194, 71830, 52050, 1557, 4776, 4194, 13787, 4194, 764, 27663, 11, 4194, 17249, 4194, 430, 4194, 14965, 2099, 4194, 15456, 4194, 64, 117155, 554, 4194, 369, 4194, 576, 52050, 67, 888, 1285, 4194, 95623, 290, 4194, 41450, 4194, 1195, 275, 4194, 64, 117155, 4935, 4194, 1073, 4194, 35637], "source": "0xBreath/holistic-books"}
{"text": " gilbertofranchi@hotmail.frSince then, in Russia, the number of scientific \narticles that have been released and authors who \nhave made contributions to the field of thera-\npeutic fasting (including dry fasting) are un-\ncountable. This is evidenced by the materials re-\nported in Appendix 1 and th e relative bibliog-\nraphy included in this book, which contains ref-\nerences, as complete as possible, on the enor-\nmous amount of medical and scientific research \ncarried out in the USSR -Russia in the last sixty \nyears.  \nFinally, I would like to add that 25 years since \nthe creation of the Russian fasting dietary ther-\napy (RDT) were celebrated on 10 August 2019, \nin Goryachinsk, Republic of Buryatia, and I had \nthe pleasure of being present and of getting to \nknow the people who are still carrying out this \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfantastic project (see the photographic dossier at \nthe end of this book).  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreface by Sergey Filonov  \n \nI was born in the Altai region in a family of \nphysicians; both my mother and my older sister \nare pediatricians. Since early childhood at home \nI regularly overheard conversations about med-\nicine. With such a \"family anamnesis\" it was a \nforeseeable predicament that my path would \nlead me straight to the study of medicine, and so \nit was indeed, even though, from what I recall, \nduring childhood and adolescence I was fond of  \ntotally different things: like all the boys on our \nstreet, I, too, wanted to become a pilot.  \nOne day my father and I went skiing. After \nour outing we visited some friends for a cup of \ntea, and it was there that for first time in my life \nI saw a cancer pat ient. He was very thin and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsuffered from severe pain. This made a very \nstrong impression on me. Once I reached home \nI asked my mother if it recovering from this dis-\nease really was impossible, and she replied: \" Un-\nfortunately, my son, at this stage of the illness our \nmedicine is yet ineffective.\"  \nIn eighth grade, by chance, I stumbled upon a \nbook. I do not remember the title, but I remem-\nber well that it spoke of a talented healer who \nhad cured a man suffering from cancer by treat-\ning it with herbs and fasting. Hence, the body \nhas the reserves and forces capable to treat such \na serious and insidious disease like cancer, I \nthought.  \nFor every poison, there must necessarily be an \nantidote in nature. For each disease in the body \nthere must be forces able to heal it. After all, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimals in nature do not have hospitals, clinics \nand doctors. They are guided by their natural in-\nstincts. They know better than any herbalists, \nwhich grass to take in the moment they need it, \nor they heal themselves just by fasting. From that \nmoment, I became more interested in natural \nways of healing. I began to read books about fast-\ning, hypnosis, herbs, acupuncture. I began to un-\nderstand: a man is a natural pharmacy, the or-\nganism has all it needs for the treatment of any \ndisease, it is  only necessary to discover these nat-\nural medicines and stimulate them to benefit the \norganism, with work, patience and willpower. \nMy decision to enroll in medical school was ab-\nsolutely conscious, but I knew that I would not \nbe interested in sitting at the  clinic and to pre-\nscribe tablets. I had to find a specialization and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto gain knowledge in such a way that my future \npatients would be assisted and able to utilize \ntheir huge hidden potential to heal diseases.  \nOn the fourth year of my medical degree, I \nwas appointed to supervise a patient with bron-\nchial asthma. When I went to her room, I could \nnot believe what I saw: a blooming woman with \na pink blush on the face and sparkling eyes. She \ndidn\u2019t look at all like an asthmatic patient. I \nwanted to apologize and  say, that I had entered \nin the wrong room, but still I asked her name. It \nturned out I was in the right place!  \n\"Don\u2019t be so surprised - she said  - that I don\u2019t \nlook like an asthmatic person. I have been on a \ntwenty -day course of fasting, and now I'm at t he \nend of it. After the tenth day of fasting I stopped \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhaving asthma attacks and I stopped using an in-\nhaler.  \" \nHer appearance and her breathing impressed \nme. It's one thing to read books about fasting, \nand another thing to see in practice the results of \nit. After this meeting, I definitely decided that I \nneeded to know everything about this wonderful \ntechnique and make sure to specialize in it.  \nProfessor Yu.S. Nikolayev authored the best \ntexts on therapeutic fasting at the time. His \nbook3 is written with such enthusiasm and faith \nin this natural method, that after reading it I also \nwanted to practice it. So I did, and got my whole \nuniversity group involved. We started a juice \n \n3 Nikolayev Yu.S. Golodaniye radi zdoroviya (Fasting for Health), \nMoskva,  Sovetskaya Rossiya, 1973.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast, then tried the water fast. Of course, most of \nmy group aba ndoned the experiment, but I con-\ntinued. I particularly liked to fast before exams: \nafter fasting my head became light, clear, and \nmemory was very much improved, and most im-\nportantly I would go take the exams without any \nfear. \nAfter graduating from the medi cal institute I \nwas appointed in the locality of \"Goryachinsk\", \nin the Republic of Buryatia on the shore of the \nsacred Lake Baikal. The nature and beauty of \nthese places enchanted me, especially the energy \nand the magnificence of the Lake.  \nWorking in this  sanatorium I was fortunate \nto meet a very interesting person, Vladimir Ro-\nmanovich Verbul. He was suffering from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbronchial asthma and was the first, in Buryatia, \nto try the 24 -day fast in the domestic environ-\nment.  \nHis work colleagues were shocked by the re-\nsults of his therapeutic fast. Together they de-\ncided to invite the famous Professor Yuri Ser-\ngeyevich Nikolayev to Buryatia. When the pro-\nfessor arrived, they took him to our \n\"Goryachinsk\" sanatorium, so I had the chance \nto meet this extraordinary man for the first time. \nYuri Sergeyevich liked the sanatorium and the \nsurrounding nature very much. He said : \"Here at \nLake Baikal, the place and conditions are perfect \nfor therapeutic fasting.\"   \nProfessor Nikolayev invited me to follow him \nto Moscow to practice in h is therapeutic fasting \nward.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter my period of study in Moscow, we \nopened department for therapeutic fasting in \nour sanatorium. It was difficult for me to start it. \nOur collective was skeptical about fasting as a \ntherapeutic method and they openly called  me \n\"the hunger doctor\". I remember well that when \nmy first patient went to the canteen, the day of \nhis exit from the fast, the nurse brought him a \nplate of cold porridge of salted millet and told \nhim: \"come on, eat!\".  Fortunately, he remem-\nbered my advice and decided to wait for me. But \nwhat would have happened if he had eaten it?!  \nOver time, however, seeing the good results \nof therapeutic fasting, our collective began to \nhave a completely different opinion and some of \nthem even decided to personally experience a \ncourse of fasting. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franch", "token_ids": [342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 12834, 1243, 11, 304, 8524, 11, 279, 1396, 315, 12624, 720, 16641, 430, 617, 1027, 6004, 323, 12283, 889, 720, 19553, 1903, 19564, 311, 279, 2115, 315, 270, 2473, 7058, 375, 332, 292, 54560, 320, 16564, 9235, 54560, 8, 527, 653, 7058, 1868, 481, 13, 1115, 374, 69457, 555, 279, 7384, 312, 7058, 36626, 304, 65814, 220, 16, 323, 270, 384, 8844, 44615, 540, 7058, 1976, 88, 5343, 304, 420, 2363, 11, 902, 5727, 2098, 7058, 261, 2436, 11, 439, 4686, 439, 3284, 11, 389, 279, 665, 269, 7058, 76, 788, 3392, 315, 6593, 323, 12624, 3495, 720, 7063, 4588, 704, 304, 279, 73315, 482, 45606, 304, 279, 1566, 53474, 720, 42820, 13, 2355, 24901, 11, 358, 1053, 1093, 311, 923, 430, 220, 914, 1667, 2533, 720, 1820, 9886, 315, 279, 8690, 54560, 34625, 9139, 7058, 9864, 320, 49, 10822, 8, 1051, 28284, 389, 220, 605, 6287, 220, 679, 24, 11, 720, 258, 480, 683, 613, 89492, 11, 5545, 315, 426, 3431, 266, 689, 11, 323, 358, 1047, 720, 1820, 17069, 315, 1694, 3118, 323, 315, 3794, 311, 720, 33134, 279, 1274, 889, 527, 2103, 15691, 704, 420, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 519, 5174, 2447, 320, 4151, 279, 70164, 53576, 520, 720, 1820, 842, 315, 420, 2363, 570, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 31078, 580, 555, 74529, 16807, 263, 869, 2355, 720, 40, 574, 9405, 304, 279, 24610, 2192, 5654, 304, 264, 3070, 315, 720, 42305, 9818, 26, 2225, 856, 6691, 323, 856, 9191, 13219, 720, 548, 53166, 5493, 13, 8876, 4216, 20587, 520, 2162, 720, 40, 15870, 927, 55603, 21633, 922, 1812, 7058, 55103, 13, 3161, 1778, 264, 330, 19521, 459, 309, 4978, 285, 1, 433, 574, 264, 720, 1348, 4151, 481, 79434, 2908, 430, 856, 1853, 1053, 720, 27152, 757, 7833, 311, 279, 4007, 315, 16088, 11, 323, 779, 720, 275, 574, 13118, 11, 1524, 3582, 11, 505, 1148, 358, 19635, 11, 720, 82977, 20587, 323, 83909, 358, 574, 21901, 315, 2355, 28879, 750, 2204, 2574, 25, 1093, 682, 279, 13305, 389, 1057, 720, 28451, 11, 358, 11, 2288, 11, 4934, 311, 3719, 264, 18178, 13, 2355, 4054, 1938, 856, 7126, 323, 358, 4024, 63117, 13, 4740, 720, 414, 65281, 584, 12263, 1063, 4885, 369, 264, 10747, 315, 720, 82694, 11, 323, 433, 574, 1070, 430, 369, 1176, 892, 304, 856, 2324, 720, 40, 5602, 264, 9572, 3352, 602, 306, 13, 1283, 574, 1633, 15792, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 2084, 291, 505, 15748, 6784, 13, 1115, 1903, 264, 1633, 720, 4620, 21455, 389, 757, 13, 9843, 358, 8813, 2162, 720, 40, 4691, 856, 6691, 422, 433, 42386, 505, 420, 834, 7058, 47714, 2216, 574, 12266, 11, 323, 1364, 20592, 25, 330, 1252, 7058, 11275, 11, 856, 4538, 11, 520, 420, 6566, 315, 279, 17563, 1057, 720, 83543, 374, 3686, 55288, 1210, 2355, 644, 37477, 12239, 11, 555, 6140, 11, 358, 50157, 5304, 264, 720, 2239, 13, 358, 656, 539, 6227, 279, 2316, 11, 719, 358, 1323, 336, 7058, 655, 1664, 430, 433, 12570, 315, 264, 23944, 98211, 889, 720, 32345, 64688, 264, 893, 16066, 505, 9572, 555, 4322, 7058, 287, 433, 449, 42393, 323, 54560, 13, 32140, 11, 279, 2547, 720, 4752, 279, 30600, 323, 8603, 13171, 311, 4322, 1778, 720, 64, 6129, 323, 1672, 80227, 8624, 1093, 9572, 11, 358, 720, 61665, 13, 2355, 2520, 1475, 21109, 11, 1070, 2011, 14647, 387, 459, 720, 519, 307, 1295, 304, 7138, 13, 1789, 1855, 8624, 304, 279, 2547, 720, 19041, 2011, 387, 8603, 3025, 311, 27661, 433, 13, 4740, 682, 11, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6713, 25137, 304, 7138, 656, 539, 617, 24461, 11, 44335, 720, 438, 16410, 13, 2435, 527, 33687, 555, 872, 5933, 304, 7058, 267, 7956, 82, 13, 2435, 1440, 2731, 1109, 904, 51487, 1705, 11, 720, 8370, 16763, 311, 1935, 304, 279, 4545, 814, 1205, 433, 11, 720, 269, 814, 27661, 5694, 1120, 555, 54560, 13, 5659, 430, 720, 29699, 11, 358, 6244, 810, 8173, 304, 5933, 720, 2336, 315, 21730, 13, 358, 6137, 311, 1373, 6603, 922, 5043, 7058, 287, 11, 9950, 76205, 11, 42393, 11, 89538, 13, 358, 6137, 311, 653, 7058, 1126, 2752, 25, 264, 893, 374, 264, 5933, 33400, 11, 279, 477, 7058, 30528, 2191, 706, 682, 433, 3966, 369, 279, 6514, 315, 904, 720, 67, 56407, 11, 433, 374, 220, 1193, 5995, 311, 7142, 1521, 18050, 7058, 4269, 39653, 323, 51077, 1124, 311, 8935, 279, 720, 8629, 2191, 11, 449, 990, 11, 30401, 323, 690, 13477, 13, 720, 5159, 5597, 311, 52880, 304, 6593, 2978, 574, 671, 7058, 82, 9887, 17371, 11, 719, 358, 7020, 430, 358, 1053, 539, 720, 1395, 8173, 304, 11961, 520, 279, 220, 28913, 323, 311, 864, 7058, 6407, 29679, 13, 358, 1047, 311, 1505, 264, 66979, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 998, 8895, 6677, 304, 1778, 264, 1648, 430, 856, 3938, 720, 81437, 1053, 387, 39061, 323, 3025, 311, 29166, 720, 50828, 6908, 8340, 4754, 311, 27661, 19338, 13, 2355, 1966, 279, 11999, 1060, 315, 856, 6593, 8547, 11, 358, 720, 16514, 21489, 311, 100201, 264, 8893, 449, 31071, 7058, 331, 532, 51643, 13, 3277, 358, 4024, 311, 1077, 3130, 11, 358, 1436, 720, 1962, 4510, 1148, 358, 5602, 25, 264, 14545, 18238, 5333, 449, 720, 64, 18718, 70326, 389, 279, 3663, 323, 64612, 6548, 13, 3005, 720, 97849, 1431, 1427, 520, 682, 1093, 459, 12025, 35401, 780, 8893, 13, 358, 720, 87692, 311, 37979, 323, 220, 2019, 11, 430, 358, 1047, 10862, 720, 258, 279, 5076, 3130, 11, 719, 2103, 358, 4691, 1077, 836, 13, 1102, 720, 42286, 704, 358, 574, 304, 279, 1314, 2035, 0, 2355, 92750, 1431, 387, 779, 14792, 482, 1364, 1071, 220, 482, 430, 358, 1541, 1431, 720, 7349, 1093, 459, 12025, 35401, 780, 1732, 13, 358, 617, 1027, 389, 264, 720, 95065, 482, 1316, 3388, 315, 54560, 11, 323, 1457, 358, 2846, 520, 259, 568, 720, 408, 315, 433, 13, 4740, 279, 56766, 1938, 315, 54560, 358, 10717, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 69666, 51643, 8951, 323, 358, 10717, 1701, 459, 304, 7058, 12130, 261, 13, 220, 330, 720, 21364, 11341, 323, 1077, 27027, 25408, 720, 2727, 13, 1102, 596, 832, 3245, 311, 1373, 6603, 922, 54560, 11, 720, 438, 2500, 3245, 311, 1518, 304, 6725, 279, 3135, 315, 720, 275, 13, 4740, 420, 6574, 11, 358, 8659, 6773, 430, 358, 720, 41917, 311, 1440, 4395, 922, 420, 11364, 720, 26522, 2428, 323, 1304, 2771, 311, 48444, 304, 433, 13, 2355, 48120, 28372, 815, 13, 96657, 352, 5230, 67213, 279, 1888, 720, 87042, 389, 37471, 54560, 520, 279, 892, 13, 5414, 720, 2239, 18, 374, 5439, 449, 1778, 36232, 323, 10082, 720, 258, 420, 5933, 1749, 11, 430, 1306, 5403, 433, 358, 1101, 720, 87692, 311, 6725, 433, 13, 2100, 358, 1550, 11, 323, 2751, 856, 4459, 720, 359, 3050, 1912, 6532, 13, 1226, 3940, 264, 23661, 33006, 18, 96657, 352, 5230, 28372, 815, 13, 55679, 347, 5676, 9188, 12164, 37349, 269, 46188, 7911, 320, 37, 15067, 369, 6401, 705, 720, 77406, 74, 6723, 11, 220, 18348, 86874, 12874, 77169, 7911, 11, 220, 4468, 18, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 561, 11, 1243, 6818, 279, 3090, 5043, 13, 5046, 3388, 11, 1455, 315, 720, 2465, 1912, 75891, 15953, 20262, 279, 9526, 11, 719, 358, 390, 7058, 57071, 3340, 13, 358, 8104, 15262, 311, 5043, 1603, 40786, 25, 720, 10924, 54560, 856, 2010, 6244, 3177, 11, 2867, 11, 323, 720, 17717, 574, 1633, 1790, 13241, 11, 323, 1455, 737, 7058, 403, 18007, 358, 1053, 733, 1935, 279, 40786, 2085, 904, 720, 69, 686, 13, 720, 6153, 57017, 505, 279, 25098, 1652, 44798, 358, 720, 16514, 21489, 304, 279, 69187, 315, 330, 38, 683, 613, 89492, 498, 720, 258, 279, 5545, 315, 426, 3431, 266, 689, 389, 279, 31284, 315, 279, 720, 82, 582, 1171, 11940, 14659, 88560, 13, 578, 7138, 323, 13444, 315, 720, 45010, 7634, 98411, 757, 11, 5423, 279, 4907, 720, 438, 279, 8622, 1104, 768, 315, 279, 11940, 13, 2355, 35078, 304, 420, 220, 8528, 66844, 358, 574, 40510, 720, 998, 3449, 264, 1633, 7185, 1732, 11, 36011, 12093, 7058, 1543, 51214, 6383, 16501, 13, 1283, 574, 16066, 505, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 68557, 331, 532, 51643, 323, 574, 279, 1176, 11, 304, 426, 3431, 266, 689, 11, 720, 998, 1456, 279, 220, 1187, 482, 1316, 5043, 304, 279, 13018, 50026, 7058, 479, 13, 2355, 16366, 990, 18105, 1051, 27718, 555, 279, 312, 7058, 82, 122761, 315, 813, 37471, 5043, 13, 32255, 814, 409, 7058, 66, 4591, 311, 22114, 279, 11495, 17054, 86873, 8409, 7058, 713, 88, 5230, 718, 96657, 352, 5230, 311, 426, 3431, 266, 689, 13, 3277, 279, 463, 7058, 69, 8473, 11721, 11, 814, 3952, 1461, 311, 1057, 720, 90299, 683, 613, 89492, 1, 8528, 66844, 11, 779, 358, 1047, 279, 6140, 720, 998, 3449, 420, 24674, 893, 369, 279, 1176, 892, 13, 720, 56, 6198, 74529, 5230, 718, 15262, 279, 8528, 66844, 323, 279, 720, 20370, 1067, 287, 7138, 1633, 1790, 13, 1283, 1071, 551, 330, 8586, 520, 720, 82389, 14659, 88560, 11, 279, 2035, 323, 4787, 527, 4832, 720, 2000, 37471, 54560, 1210, 5996, 48120, 96657, 352, 5230, 18719, 757, 311, 1833, 1461, 720, 998, 23223, 311, 6725, 304, 305, 374, 37471, 54560, 720, 1637, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6153, 856, 4261, 315, 4007, 304, 23223, 11, 584, 720, 57228, 9476, 369, 37471, 54560, 304, 720, 414, 8528, 66844, 13, 1102, 574, 5107, 369, 757, 311, 1212, 433, 13, 720, 8140, 22498, 574, 44929, 922, 54560, 439, 264, 720, 700, 32486, 1749, 323, 814, 30447, 2663, 220, 757, 720, 1, 1820, 34906, 10896, 3343, 358, 6227, 1664, 430, 994, 720, 2465, 1176, 8893, 4024, 311, 279, 272, 5048, 268, 11, 279, 1938, 315, 720, 26301, 4974, 505, 279, 5043, 11, 279, 29198, 7263, 1461, 264, 720, 1787, 315, 9439, 4247, 11431, 315, 12290, 291, 112455, 323, 3309, 720, 40617, 25, 330, 2063, 389, 11, 8343, 94093, 220, 42536, 11, 568, 1323, 336, 7058, 655, 291, 856, 9650, 323, 6773, 311, 3868, 369, 757, 13, 2030, 720, 12840, 1053, 617, 7077, 422, 568, 1047, 35661, 433, 27074, 2355, 1959, 892, 11, 4869, 11, 9298, 279, 1695, 3135, 720, 1073, 37471, 54560, 11, 1057, 22498, 6137, 311, 720, 19553, 264, 6724, 2204, 9647, 323, 1063, 315, 720, 49818, 1524, 6773, 311, 16102, 3217, 264, 720, 12120, 315, 54560, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581], "source": "0xBreath/holistic-books"}
{"text": ", First and Only \nDespite our technological advances, nutrition is a young science. We l ack both the knowledge and the technology to \nreproduce in a laboratory the brilliant balance of nutrients found in whol e plant foods. \nAnything short of whole plant foods\u2014be they green juices, \u201chealthy\u201d oils, dehydrated \u201cwhole-food\u201d supplements, or \nwhite-powdered pharmaceutical-grade \u201csuperfoods\u201d\u2014always misses the mark, guaranteed. \n \nAll we can hope to accomplish through eating refined, fractional foods is s atiation and compromised nutrition. \nAll we can hope to achieve through supplementation with isolated nutri ents is to relieve symptoms while creating further \nimbalances. \n \nPeople tell me that hearing this discussion confuses them, for they of ten experience welcome increases in energy and apparent \nreversal of health challenges through supplementation. I find that  these results come, however, at great cost. If these individuals \ndistance themselves from the supplement-vendor hype and slow their que st for quick relief, they usually notice that their life has \nbecome an endless shell game, in which they shift symptoms but never r each true health, homeostasis, and peace. \n \nHealth and Feeling Good Are Not  the Same \nThis analogy sometimes helps people understand the difference between  creating health (the big picture) and treating \nsymptoms (the fragmented view): \n \nEmployment example: Suppose you work in a dreary office for too little pay and endure daily verbal abus e from a \ntyrannical employer. If you quit that job and break free, would you now say that  you have just the perfect job, the work of your \ndreams? Of course not. What you have is nothing  \u2026 no job at all. True, your newfound liberation may bring welcome reli ef from the \nabuse, but alleviating your pain is a far cry from the target\u2014i f your true desire is for fulfilling, rewarding work.  Without positive \naction toward a better job, you may sit idle for a very long time, having trade d in one set of problems (an oppressive work \nenvironment) for another (unemployment). \n \nHealth example:  Similarly, many people use treatments, pharmaceuticals, or \u201c natural\u201d drugs to suppress symptoms such as \noverweight, candida, allergies, or headaches, or even to eliminate tumor s and other forms of severe breakdown. Once they \nexperience relief\u2014the headaches subside, the allergic wheezi ng abates, the tumor shrinks\u2014they proclaim themselves \u201ccured\u201d a nd \nbelieve that they have regained health. They may look and feel bett er, but their newfound absence of dis-ease is just that\u2014a void. \nAgain, this is a vast improvement over pain and suffering. But it is not hing close to the vibrant energy and well-being that many of us \ndesire. \nPeople are incredulous when they first hear this: \u201cY ou mean, if I get rid of my seizures  (or tumors, or migraines, or candida, \nor lupus, or \u2026), that doesn\u2019 t mean I'm healthy?\u201d  \nThe answer is, unequivocally, no.  If they continue the cycle of living in ways that created their he alth issues in the first place\u2014 \nand then attacking the inevitable symptoms with remedies and trea tments\u2014they set in motion the aforementioned shell game, \nrepeatedly  trading in one set of health complaints for another seemingly unrela ted complex of maladies, never getting closer to the \ngoal of lasting, radiant health. \nIn both examples, the new liberation represents a zero point, a neutral posi tion from which health or recurring disease \n(satisfying work or ongoing unemployment) can emerge. The person who is f ree of symptoms is no more healthy than the \nunemployed person is professionally fulfilled. \nTo attain the (big-picture) goal of gratifying work or lasting well-be ing, we must take positive action toward  our desired result, \nnot just negative action away from  the condition we do not want (a fragmented solution at best). When we use re medies and \ntherapies to eliminate symptoms, we do nothing to address their original c ause, hence nothing to create health. We must educate \nourselves about the causes of health  (not disease) and include these  in our daily routine. \n Y our Doctor Cannot Help Here \u2026\nMany drugs, diets, and supplements are sold with an admonition to \u201cconsult your physic ian\u201d before consuming them. \nBut is there value in looking to the medical profession for nutritional advice? Consider this sobe ring tidbit :\n\u201cIn a medical journal article entitled \u2018Bizarre and Unusual Die ts,\u2019 the authors warn that the Atkins Diet had such questionable \nsafety that it should \u2018only be followed under medical supervision.\u2019 Bu t what do doctors know about nutrition? Even though the \nUnited States Congress mandated that nutrition become an integrate d component of medical education, as of 2004, less than half of \nall U.S. medical schools have a single mandatory course in nutrition. Th at explains the results of a study published in the American \nJournal of Clinical Nutrition that pitted doctors against patients head to head in a test of basic nutrit ion knowledge. The patients \nwon.\u201d 10  \n \nSince doctors generally have nothing to offer us once we shift our focus  from treating disease to causing wellness, it is \nimportant to familiarize yourself with the elements of health. The  following list of thirty-two key contributors to human well-being is a \ngood start. Though there is no official order or ranking, I would venture to say  that the first ten are actually indispensable\u2014essential \n\u2014for even a moderate level of true health. \n \n  \n \nThe big-picture approach that I espouse is based on this simple c oncept: \u201cIt is always better to correct a problem\u2014to remove \nits cause\u2014than it is to supplement or suppress it.\u201d Nutrition is a v ery complex field of endeavor, and it is easily misunderstood and \nmisinterpreted, just as the forest can become invisible when looking at  individual trees. \nWith 80/10/10, I endeavor to give a new interpretation of nutritional information, one t hat is not designed to incite fear in an attempt to stimulate product sales. By putting the parts together into on e simple but complete package, I hope that nutrition will \nbecome a less daunting subject. True health is within everyone\u2019s g rasp, but it is necessary to see the big picture. \nThis radically different view is unpopular, because it does not generat e any revenue. The 80/10/10  approach uses no repeat \nproducts, no supplements, no high-priced, elitist \u201csuperfoods.\u201d 80/10/10  uses a simple grocery-store approach to nutrition that \nbrings this program easily into the grasp of everyone. \n \nWeight Watching: The Ultimate in Shortsightedness \nShifting this discussion to body weight, I think of how sad I feel when I see  people who are obsessed with losing (or gaining) \nweight, to the exclusion of their well-being and vitality. Myopically  focused on body image, they consume all manner of nutritional \nexperiments, with little if any regard for possible consequences. \nDespite our wishful thinking\u2014and advertising to the contrary\u2014our di gestive system is more than just a pleasure tube that \neventually eliminates whatever indigestible concoction we fill ed it with. Our bodies replace the vast majority of our cells within seve n \nyears or less. Some, such as the cells that line the mouth and digestiv e tract, are replaced daily. In a very real sense, the foods we \neat are constantly in the process of becoming \u201cus.\u201d \nGiven this fact, wouldn\u2019t you want to ensure that every bite you take  is made of the highest-quality raw materials (pun \nintended) from which to build the \u201cyou\u201d that you are becoming? What w ould be the point of following a diet  that compromises your \nhealth in the process? Is it worth ruining your kidneys, heart, or liver  just to lose or gain weight, especially when you can achieve \nyour goal without causing such damage? \nYouth is forgiving; we can eat practically any abomination for some per iod of decades with no apparent adverse effects. But \neventually, the statistics say, virtually all of us have to admit t o ourselves that the gig is up. Eating garbage to look thin, consuming fat \nto gain weight, stimulating ourselves to artificial highs throug h supplements that give us \u201cenergy,\u201d and relieving one discomfort wh ile \nunknowingly creating another, simply have not gotten us where we wan ted to go. \nHerein lies the paradox: losing weight, feeling good, even ridding oursel ves of intractable diseases, does not necessarily mean \nwe have become healthier. Heroin users feel good. So do coffee drinkers. So too do supe rfood evangelists. Junk-food-eating \nentertainers, anorexic runway models, and supplement-pounding body builders may look good\u2026but are any of these people \nnourishing their bodies on a cellular level? Are they eating whole, unrefined foods in the quantities and proportions on which their \nbodies were designed to thrive? Absolutely not. \n \nWhere Diet and Health Meet \nI struggled with how to position this book, debating with several colleagues  whether 80/10/10  referred to a weight- \nmanagement plan or a healthy eating guideline. As you may have g uessed, it\u2019s really a bit of both.  \nI have spent the last several pages driving home the differences bet ween fragmented thinking and the big-picture perspective \nfor one purpose: to cement in your mind the obvious and inextricable relation ship between the goals of weight management and \nhealthful living. \nIf you picked up this book looking for guidance in losing or gaining", "token_ids": [11, 5629, 323, 8442, 720, 20397, 1057, 30116, 31003, 11, 26677, 374, 264, 3995, 8198, 13, 1226, 326, 10956, 2225, 279, 6677, 323, 279, 5557, 311, 720, 265, 98374, 304, 264, 27692, 279, 20333, 8335, 315, 37493, 1766, 304, 421, 337, 384, 6136, 15657, 13, 720, 78403, 2875, 315, 4459, 6136, 15657, 2345, 1395, 814, 6307, 65959, 11, 1054, 38128, 863, 32462, 1174, 409, 26233, 660, 1054, 67733, 64567, 863, 33690, 11, 477, 720, 5902, 2320, 363, 1126, 291, 35410, 41327, 1054, 9712, 96420, 63750, 33222, 43394, 279, 1906, 1174, 19883, 13, 33006, 2460, 584, 649, 3987, 311, 22829, 1555, 12459, 38291, 11, 69309, 15657, 374, 274, 520, 7246, 323, 44500, 26677, 13, 720, 2460, 584, 649, 3987, 311, 11322, 1555, 73796, 449, 25181, 10184, 462, 37952, 374, 311, 48839, 13803, 1418, 6968, 4726, 720, 318, 76527, 13, 33006, 16298, 3371, 757, 430, 11011, 420, 10430, 2389, 4881, 1124, 11, 369, 814, 315, 5899, 3217, 10788, 12992, 304, 4907, 323, 10186, 720, 265, 3078, 278, 315, 2890, 11774, 1555, 73796, 13, 358, 1505, 430, 220, 1521, 3135, 2586, 11, 4869, 11, 520, 2294, 2853, 13, 1442, 1521, 7931, 720, 19909, 5694, 505, 279, 22822, 8437, 8188, 45990, 323, 6435, 872, 1744, 357, 369, 4062, 16337, 11, 814, 6118, 5406, 430, 872, 2324, 706, 720, 17106, 638, 459, 26762, 12811, 1847, 11, 304, 902, 814, 6541, 13803, 719, 2646, 436, 1855, 837, 2890, 11, 2162, 537, 10949, 11, 323, 9096, 13, 33006, 14884, 323, 74658, 7839, 8886, 2876, 220, 279, 26823, 720, 2028, 56203, 7170, 8779, 1274, 3619, 279, 6811, 1990, 220, 6968, 2890, 320, 1820, 2466, 6945, 8, 323, 27723, 720, 24738, 52273, 320, 1820, 87195, 1684, 1680, 33006, 37132, 479, 3187, 25, 83710, 499, 990, 304, 264, 33201, 661, 5274, 369, 2288, 2697, 2343, 323, 46753, 7446, 36870, 671, 355, 384, 505, 264, 720, 1919, 81, 1036, 950, 19683, 13, 1442, 499, 17257, 430, 2683, 323, 1464, 1949, 11, 1053, 499, 1457, 2019, 430, 220, 499, 617, 1120, 279, 4832, 2683, 11, 279, 990, 315, 701, 720, 57291, 82, 30, 5046, 3388, 539, 13, 3639, 499, 617, 374, 4400, 220, 4696, 912, 2683, 520, 682, 13, 3082, 11, 701, 94621, 55633, 1253, 4546, 10788, 9559, 31469, 505, 279, 720, 370, 817, 11, 719, 46649, 23747, 701, 6784, 374, 264, 3117, 16106, 505, 279, 2218, 2345, 72, 282, 701, 837, 12876, 374, 369, 50698, 11, 42093, 990, 13, 220, 17586, 6928, 720, 1335, 9017, 264, 2731, 2683, 11, 499, 1253, 2503, 28747, 369, 264, 1633, 1317, 892, 11, 3515, 6696, 294, 304, 832, 743, 315, 5435, 320, 276, 78612, 990, 720, 24175, 8, 369, 2500, 320, 359, 21093, 570, 33006, 14884, 3187, 25, 220, 35339, 1174, 1690, 1274, 1005, 22972, 11, 35410, 82, 11, 477, 1054, 5933, 863, 11217, 311, 28321, 13803, 1778, 439, 720, 2017, 4870, 11, 5803, 64, 11, 58742, 11, 477, 55403, 11, 477, 1524, 311, 22472, 36254, 274, 323, 1023, 7739, 315, 15748, 31085, 13, 9843, 814, 720, 50659, 16337, 22416, 55403, 1207, 3002, 11, 279, 57596, 15240, 101747, 7933, 671, 988, 11, 279, 36254, 14362, 15872, 71201, 66084, 5694, 1054, 66, 3149, 863, 264, 15953, 720, 9978, 19704, 430, 814, 617, 86025, 2890, 13, 2435, 1253, 1427, 323, 2733, 1297, 83, 2781, 11, 719, 872, 94621, 19821, 315, 834, 5773, 521, 374, 1120, 430, 29096, 742, 13, 720, 31485, 11, 420, 374, 264, 13057, 16048, 927, 6784, 323, 16066, 13, 2030, 433, 374, 539, 305, 287, 3345, 311, 279, 34076, 4907, 323, 1664, 33851, 430, 1690, 315, 603, 720, 5919, 556, 13, 720, 16298, 527, 9850, 13850, 994, 814, 1176, 6865, 420, 25, 1054, 56, 6033, 3152, 11, 422, 358, 636, 9463, 315, 856, 55998, 220, 320, 269, 56071, 11, 477, 9971, 33903, 11, 477, 5803, 64, 11, 720, 269, 99889, 355, 11, 477, 4696, 8, 1174, 430, 3250, 529, 259, 3152, 358, 2846, 9498, 12671, 2355, 791, 4320, 374, 11, 84035, 511, 750, 11, 912, 13, 220, 1442, 814, 3136, 279, 11008, 315, 5496, 304, 5627, 430, 3549, 872, 568, 453, 339, 4819, 304, 279, 1176, 2035, 2345, 720, 438, 1243, 23664, 279, 31352, 13803, 449, 51236, 323, 4353, 64, 259, 1392, 71201, 743, 304, 11633, 279, 46752, 12811, 1847, 11, 720, 265, 43054, 398, 220, 11380, 304, 832, 743, 315, 2890, 21859, 369, 2500, 23490, 653, 3833, 64, 42323, 6485, 315, 8811, 17491, 11, 2646, 3794, 12401, 311, 279, 720, 35039, 315, 29869, 11, 77443, 2890, 13, 720, 644, 2225, 10507, 11, 279, 502, 55633, 11105, 264, 7315, 1486, 11, 264, 21277, 81993, 73352, 505, 902, 2890, 477, 46350, 8624, 720, 1161, 7630, 7169, 990, 477, 14529, 26690, 8, 649, 34044, 13, 578, 1732, 889, 374, 282, 312, 68, 315, 13803, 374, 912, 810, 9498, 1109, 279, 720, 359, 36242, 1732, 374, 46029, 41834, 13, 720, 1271, 36861, 279, 320, 16548, 80758, 8, 5915, 315, 8902, 7922, 990, 477, 29869, 1664, 15502, 6892, 11, 584, 2011, 1935, 6928, 1957, 9017, 220, 1057, 12974, 1121, 11, 720, 1962, 1120, 8389, 1957, 3201, 505, 220, 279, 3044, 584, 656, 539, 1390, 320, 64, 87195, 6425, 520, 1888, 570, 3277, 584, 1005, 312, 1812, 552, 323, 720, 700, 391, 552, 311, 22472, 13803, 11, 584, 656, 4400, 311, 2686, 872, 4113, 272, 264, 817, 11, 16472, 4400, 311, 1893, 2890, 13, 1226, 2011, 39170, 720, 2530, 4372, 922, 279, 11384, 315, 2890, 220, 320, 1962, 8624, 8, 323, 2997, 1521, 220, 304, 1057, 7446, 14348, 13, 720, 816, 1057, 19150, 35755, 11736, 5810, 117054, 8607, 11217, 11, 41943, 11, 323, 33690, 527, 6216, 449, 459, 83085, 684, 311, 1054, 49512, 701, 55124, 602, 276, 863, 1603, 35208, 1124, 13, 720, 4071, 374, 1070, 907, 304, 3411, 311, 279, 6593, 4913, 369, 43226, 9650, 30, 21829, 420, 11752, 68, 10264, 13413, 4590, 6394, 46233, 264, 6593, 8486, 4652, 20458, 3451, 33, 30582, 323, 1252, 81324, 8574, 10814, 23189, 279, 12283, 8985, 430, 279, 97084, 27304, 1047, 1778, 44378, 720, 82, 39718, 430, 433, 1288, 3451, 3323, 387, 8272, 1234, 6593, 38217, 14639, 28326, 259, 1148, 656, 16410, 1440, 922, 26677, 30, 7570, 3582, 279, 720, 23175, 4273, 8151, 65509, 430, 26677, 3719, 459, 32172, 294, 3777, 315, 6593, 6873, 11, 439, 315, 220, 1049, 19, 11, 2753, 1109, 4376, 315, 720, 543, 549, 815, 13, 6593, 8853, 617, 264, 3254, 23911, 3388, 304, 26677, 13, 666, 520, 15100, 279, 3135, 315, 264, 4007, 4756, 304, 279, 3778, 720, 44594, 315, 33135, 39700, 430, 281, 3847, 16410, 2403, 6978, 2010, 311, 2010, 304, 264, 1296, 315, 6913, 69714, 28772, 6677, 13, 578, 6978, 720, 55767, 2029, 220, 605, 2355, 720, 12834, 16410, 8965, 617, 4400, 311, 3085, 603, 3131, 584, 6541, 1057, 5357, 220, 505, 27723, 8624, 311, 14718, 39890, 11, 433, 374, 720, 15693, 311, 11537, 553, 6261, 449, 279, 5540, 315, 2890, 13, 578, 220, 2768, 1160, 315, 27219, 38502, 1401, 20965, 311, 3823, 1664, 33851, 374, 264, 720, 19045, 1212, 13, 18056, 1070, 374, 912, 4033, 2015, 477, 23862, 11, 358, 1053, 26255, 311, 2019, 220, 430, 279, 1176, 5899, 527, 3604, 64284, 2345, 49582, 720, 72318, 1524, 264, 24070, 2237, 315, 837, 2890, 13, 33006, 2355, 720, 791, 2466, 80758, 5603, 430, 358, 16948, 1559, 374, 3196, 389, 420, 4382, 272, 389, 1512, 25, 1054, 2181, 374, 2744, 2731, 311, 4495, 264, 3575, 50617, 4148, 720, 1220, 5353, 2345, 54895, 433, 374, 311, 22822, 477, 28321, 433, 2029, 39700, 374, 264, 348, 89357, 6485, 2115, 315, 54914, 11, 323, 433, 374, 6847, 73956, 323, 720, 34965, 94561, 11, 1120, 439, 279, 13952, 649, 3719, 30547, 994, 3411, 520, 220, 3927, 12690, 13, 720, 2409, 220, 1490, 14, 605, 14, 605, 1174, 358, 54914, 311, 3041, 264, 502, 23692, 315, 43226, 2038, 11, 832, 259, 9072, 374, 539, 6319, 311, 3709, 635, 8850, 304, 459, 4879, 311, 51077, 2027, 6763, 13, 3296, 10917, 279, 5596, 3871, 1139, 389, 384, 4382, 719, 4686, 6462, 11, 358, 3987, 430, 26677, 690, 720, 17106, 638, 264, 2753, 57697, 3917, 13, 3082, 2890, 374, 2949, 5127, 753, 342, 85146, 11, 719, 433, 374, 5995, 311, 1518, 279, 2466, 6945, 13, 720, 2028, 61127, 2204, 1684, 374, 66858, 11, 1606, 433, 1587, 539, 1803, 266, 384, 904, 13254, 13, 578, 220, 1490, 14, 605, 14, 605, 220, 5603, 5829, 912, 13454, 720, 10354, 11, 912, 33690, 11, 912, 1579, 85837, 11, 31160, 380, 1054, 9712, 96420, 2029, 220, 1490, 14, 605, 14, 605, 220, 5829, 264, 4382, 30687, 34352, 5603, 311, 26677, 430, 720, 1347, 826, 420, 2068, 6847, 1139, 279, 34477, 315, 5127, 13, 33006, 8459, 69676, 25, 578, 29950, 304, 91782, 65607, 2136, 720, 2059, 18148, 420, 10430, 311, 2547, 4785, 11, 358, 1781, 315, 1268, 12703, 358, 2733, 994, 358, 1518, 220, 1274, 889, 527, 44898, 449, 13490, 320, 269, 30240, 8, 720, 4870, 11, 311, 279, 42308, 315, 872, 1664, 33851, 323, 75716, 13, 3092, 454, 2740, 220, 10968, 389, 2547, 2217, 11, 814, 25024, 682, 11827, 315, 43226, 720, 327, 50732, 11, 449, 2697, 422, 904, 5363, 369, 3284, 16296, 13, 720, 20397, 1057, 6562, 1285, 7422, 17223, 13172, 311, 279, 26102, 2345, 414, 1891, 13033, 535, 1887, 374, 810, 1109, 1120, 264, 17069, 14019, 430, 720, 3163, 1870, 60944, 8996, 1280, 15505, 1260, 76639, 407, 584, 5266, 1608, 433, 449, 13, 5751, 13162, 8454, 279, 13057, 8857, 315, 1057, 7917, 2949, 513, 588, 308, 720, 42820, 477, 2753, 13, 4427, 11, 1778, 439, 279, 7917, 430, 1584, 279, 11013, 323, 21552, 344, 384, 42929, 11, 527, 12860, 7446, 13, 763, 264, 1633, 1972, 5647, 11, 279, 15657, 584, 720, 33166, 527, 15320, 304, 279, 1920, 315, 10671, 1054, 355, 2029, 720, 22818, 420, 2144, 11, 8434, 1431, 499, 1390, 311, 6106, 430, 1475, 23556, 499, 1935, 220, 374, 1903, 315, 279, 8592, 22867, 7257, 7384, 320, 66007, 720, 396, 2954, 8, 505, 902, 311, 1977, 279, 1054, 9514, 863, 430, 499, 527, 10671, 30, 3639, 289, 220, 619, 387, 279, 1486, 315, 2768, 264, 10173, 220, 430, 92546, 701, 720, 12393, 304, 279, 1920, 30, 2209, 433, 5922, 92271, 701, 81960, 11, 4851, 11, 477, 26587, 220, 1120, 311, 9229, 477, 8895, 4785, 11, 5423, 994, 499, 649, 11322, 720, 22479, 5915, 2085, 14718, 1778, 5674, 30, 720, 2675, 339, 374, 93441, 26, 584, 649, 8343, 32367, 904, 671, 81480, 369, 1063, 824, 80087, 315, 11026, 449, 912, 10186, 31959, 6372, 13, 2030, 720, 3163, 1870, 11, 279, 13443, 2019, 11, 21907, 682, 315, 603, 617, 311, 17113, 259, 297, 13520, 430, 279, 23401, 374, 709, 13, 60638, 26964, 311, 1427, 15792, 11, 35208, 8834, 720, 998, 8895, 4785, 11, 65792, 13520, 311, 21075, 54879, 270, 583, 70, 305, 33690, 430, 3041, 603, 1054, 17947, 1174, 863, 323, 59644, 4504, 832, 44776, 421, 31905, 720, 3200, 3409, 11559, 6968, 2500, 11, 5042, 617, 539, 17454, 603, 1405, 584, 78853, 42323, 311, 733, 13, 720, 8586, 258, 15812, 279, 52313, 25, 13490, 4785, 11, 8430, 1695, 11, 1524, 436, 27598, 1057, 9697, 65635, 315, 304, 2193, 481, 19338, 11, 1587, 539, 14647, 3152, 720, 906, 617, 3719, 39345, 13, 6385, 2003, 3932, 2733, 1695, 13, 2100, 656, 11033, 98976, 13, 2100, 2288, 656, 924, 375, 436, 14239, 39153, 1705, 13, 67652, 64567, 5773, 1113, 720, 306, 7770, 388, 11, 459, 461, 14668, 52861, 4211, 11, 323, 22822, 2320, 13900, 2547, 49186, 1253, 1427, 1695, 83766, 527, 904, 315, 1521, 1274, 720, 77, 414, 11218, 872, 13162, 389, 264, 35693, 2237, 30, 8886, 814, 12459, 4459, 1174, 653, 1116, 1619, 15657, 304, 279, 33776, 323, 49892, 389, 902, 872, 720, 65, 10233, 1051, 6319, 311, 41972, 30, 56647, 539, 13, 33006, 9241, 27304, 323, 6401, 26911, 720, 40, 28214, 449, 1268, 311, 2361, 420, 2363, 11, 71513, 449, 3892, 18105, 220, 3508, 220, 1490, 14, 605, 14, 605, 220, 14183, 311, 264, 4785, 12, 720, 43573, 3197, 477, 264, 9498, 12459, 73545, 13, 1666, 499, 1253, 617, 342, 577, 22456, 11, 433, 753, 2216, 264, 2766, 315, 2225, 13, 2355, 40, 617, 7543, 279, 1566, 3892, 6959, 10043, 2162, 279, 12062, 1297, 584, 268, 87195, 7422, 323, 279, 2466, 80758, 13356, 720, 2000, 832, 7580, 25, 311, 24532, 304, 701, 4059, 279, 8196, 323, 304, 39749, 75438, 12976, 8448, 1990, 279, 9021, 315, 4785, 6373, 323, 720, 12393, 1285, 5496, 13, 720, 2746, 499, 13061, 709, 420, 2363, 3411, 369, 19351, 304, 13490, 477, 30240], "source": "0xBreath/holistic-books"}
{"text": " and raise well. But white flour islacking the bran, where most of the fiber is located. And many other processedfoods are missing their fiber.\nIn an earlier chapter I briefly showed how digestion works by following food\nfrom the mouth to the large intestine. To fully grasp why becoming constipated isalmost a certainty in our civilization a few more details are required. Food leavingthe small intestine is called chyme, a semi-liquid mixture of fiber, undigested bits,indigestible bits, and the remains of digestive enzymes. Chyme is propelledthrough the large intestine by muscular contractions. The large intestine operateson what I dub the \u201cchew chew train\u201d principle, where the most recent meal youate enters the large intestine as the caboose (the last car of a train) and helps topush out the train engine (the car at the front that toots), which in a healthy colonshould represent the meal eaten perhaps twelve hours earlier. The muscles in thecolon only contract when they are stretched, so it is the volume of the fecal matterstretching the large intestine that triggers the muscles to push the waste materialalong toward the rectum and anus.\nEating food lacking fiber greatly reduces the volume of the chyme and slows\nperistalsis. But moving through fast or slow, the colon still keeps on doing anotherof its jobs, which is to transfer the water in the chime back into the bloodstream,reducing dehydration. So the longer chime remains in the colon, the dryer andharder and stickier it gets. That\u2019s why once arrived at the \u201cend of the tracks\u201d fecalmatter should be evacuated in a timely manner before it gets to dry and too hardto be moved easily. Some constipated people do have a bowel movement everyday but are evacuating the meal eaten many days or even a week previously.\nMost hygienists believe that when the colon becomes lined with hardened fecal\nmatter it is permanently and by the very definition of the word itself, constipated.This type of constipation is not perceived as an uncomfortable or overly fullfeeling or a desire to have a bowel movement that won\u2019t pass. But it has insidiouseffects. Usually constipation delays transit time, increasing the adsorption of toxinsgenerated from misdigestion of food; by coating and locking up significantportions of colon it also reduces the adsorption of certain minerals andelectrolytes.\nSometimes, extremely constipated people have almost constant runny bowels\nbecause the colon has become so thickly and impenetrably lined with old fecalmatter that it no longer removes much moisture. This condition is oftenmisinterpreted as diarrhea. The large intestine\u2019s most important task is to transferwater-soluble minerals from digested food to the blood. When a significant part ofthe colon\u2019s surface becomes coated with impermeable dried rigid fecal matter ormucus it can no longer assimilate effectively and the body begins to experiencepartial mineral starvation in the presence of plenty. It is my observation fromdozens of cases that when the colon has been effectively cleansed the person hasa tendency to gain weight while eating amounts of food that before onlymaintained body weight, while people who could not gain weight or who werewasting away despite eating heavily begin to gain. And problems like softfingernails, bone loss around teeth or porous bones tend to improve.\nThe Development Of My Own Constipation\nThe history of my own constipation, though it especially relates to a very rustic\nchildhood, is typical of many people. I was also raised on a very constipating dietwhich consisted largely of processed cheese and crackers. Mine was acceleratedby shyness, amplified by lack of comfortable facilities.\nI spent my early years on the Canadian prairies, where everybody had an\nouthouse, and not the fancy modern versions frequently seen on constructionsites. These are chemical toilets, quiet different than the ones I was raised withbecause somebody or something mysteriously comes along, empties them andinstalls toilet paper. The ones I\u2019m familiar with quickly developed a bad-smellingsteaming mound in the center\u2014or it was winter when the outhouse was so coldthat everything froze almost before it hit the ground in the hole below. (And myrear end seemed to almost freeze to the seat!) The toilet paper was usually an outof season issue of Eatons mail order catalogue with crisp glossy paper. Perhaps itis a peculiarity of the north country, but at night there are always monsters lurkingalong the path to the outhouse, and darkness comes early and stays late.\nWhen nature called and it was daylight, and there was no blizzard outside, the\nouthouse received a visit from me. If on the other hand, when it was dark (we hadno electricity), and there was a cold wind creating huge banks of snow, I wouldjust skip it, because the alternative\u2014an indoor chamber pot, white enamel with alid\u2014was worse. This potty had to be used more or less publicly because thebedrooms were shared and there was no indoor bathroom. I was always verymodest about my private parts and private functions, and potty\u2019s were only usedin emergencies, and usually with considerable embarrassment. No one everexplained to me that it was not good for me to retain fecal matter, and I neverthought about it unless my movements became so hard that it was painful toeliminate.\nLater in life, I continued this pattern of putting off bowel movements, even\nthough outhouses and potties were a thing of the past. As a young adult I could\nalways think of something more interesting to do than sitting on a pot, besides it\nwas messy and sometimes accompanied by embarrassing sound effects whichwere definitely not romantic if I was in the company of a young man. During twopregnancies the tendency to constipation was aggravated by the weight of thefetus resting on an already sluggish bowel, and I won\u2019t foregt the discomfort ofstraining to pass my first hard bowel movement after childbirth with a tornperineum.\nRapid Relief From Colon Cleansing\nDuring fasting the liver is hard at work processing toxins released from fat and\nother body deposits. The liver still dumps its wastes into the intestines through thebile duct. While eating normally, bile, which contains highly toxic substances, ispassed through the intestines and is eliminated before too much is reabsorbed. (Itis the bile that usually makes the fecal matter so dark in color.) However,reduction of food bulk reduces or completely eliminates peristalsis, thus allowingintestinal contents to sit for extended periods. And the toxins in the bile arereadsorbed, forming a continuous loop, further burdening the liver.\nThe mucus membranes lining the colon constantly secrete lubricants to ease\nfecal matter through smoothly. This secretion does not stop during fasting; in fact,it may increase because intestinal mucus often becomes a secondary route ofelimination. Allowed to remain in the bowel, toxic mucus is an irritant while thetoxins in it may be reabsorbed, forming yet another closed loop and furtherburdening the liver.\nDaily enemas or colonics administered during fasting or while on cleansing\ndiets effectively remove old fecal material stored in the colon and immediatelyease the livers load, immediately relieve discomfort by allowing the liver\u2019s effortsto further detoxify the blood, and speed healing. Fasters cleansing on juice or rawfood should administer two or three enemas in short succession every day for thefirst three days to get a good start on the cleansing process, and then every other\nday or at very minimum, every few days. Enemas or colonics should also be\ntaken whenever symptoms become uncomfortable, regardless of whether youhave already cleaned the colon that day or not. Once the faster has experiencedthe relief from symptoms that usually comes from an enema they become morethan willing to repeat this mildly unpleasant experience.\nOccasionally enemas, by filling the colon and making it press on the liver,\ninduce discharges of highly toxic bile that may cause temporary nausea. Despitethe induced nausea it is still far better to continue with colonics because of thegreat relief experienced after the treatment. If nausea exists or persists duringcolon cleansing, consider trying slight modifications such as less or no massage ofthe colon in the area of the gall bladder (abdominal area close to the bottom ofthe right rib cage), and putting slightly less water in the colon when filling it up. Italso helps to make sure that the stomach is empty of any fluid for one hour priorto the colonic. Resume drinking after the colonic sessions is completed. If you areone of these rare people who \u201ctoss their bile,\u201d just keep a plastic bucket handyand some water to rinse out the mouth after, and carry on as usual.\nEnemas Versus Colonics\nPeople frequently wonder what is the difference between a colonic and an\nenema.\nFirst of all enemas are a lot cheaper because you give them to yourself; an\nenema bag usually costs about ten dollars, is available at any large drug store, andis indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session.\nChiropractors and naturopaths who offer this service hire a colonic technician\nthat may or may not be a skilled operator. It is a good idea to find a person whohas a very agreeable and professional manner, who can make you feel at easesince relaxation is very important. It is also beneficial to have a colonic therapistwho massages the abdomen and foot reflexes appropriately during the session.\nEnemas and colonics can accomplish exactly the same beneficial work. But\ncolonics accomplish more improvement in less time than enemas for several\nreasons. During a colonic from 30 to 50 gallons of water are flushed through thelarge intestines, usually in a repetitive series of fill-ups followed by flushing with acontinuous flow of water. This efficiency cannot even be", "token_ids": [323, 4933, 1664, 13, 2030, 4251, 20415, 83031, 9162, 279, 53358, 11, 1405, 1455, 315, 279, 24722, 374, 7559, 13, 1628, 1690, 1023, 15590, 96420, 527, 7554, 872, 24722, 627, 644, 459, 6931, 12735, 358, 27851, 8710, 1268, 74502, 4375, 555, 2768, 3691, 198, 1527, 279, 11013, 311, 279, 3544, 92234, 13, 2057, 7373, 34477, 3249, 10671, 738, 63332, 374, 60301, 264, 44743, 304, 1057, 36017, 264, 2478, 810, 3649, 527, 2631, 13, 12369, 9564, 1820, 2678, 92234, 374, 2663, 523, 31218, 11, 264, 18768, 12, 54737, 21655, 315, 24722, 11, 2073, 343, 10185, 9660, 11, 485, 15505, 1260, 9660, 11, 323, 279, 8625, 315, 60071, 56067, 13, 921, 31218, 374, 92785, 20322, 279, 3544, 92234, 555, 52192, 6155, 4109, 13, 578, 3544, 92234, 27149, 263, 1148, 358, 22892, 279, 1054, 331, 365, 37433, 5542, 863, 17966, 11, 1405, 279, 1455, 3293, 15496, 499, 349, 29933, 279, 3544, 92234, 439, 279, 22239, 14070, 320, 1820, 1566, 1841, 315, 264, 5542, 8, 323, 8779, 1948, 1136, 704, 279, 5542, 4817, 320, 1820, 1841, 520, 279, 4156, 430, 311, 2469, 705, 902, 304, 264, 9498, 15235, 5562, 4097, 279, 15496, 35661, 8530, 30335, 4207, 6931, 13, 578, 24569, 304, 279, 77924, 1193, 5226, 994, 814, 527, 41398, 11, 779, 433, 374, 279, 8286, 315, 279, 55061, 278, 5030, 73184, 287, 279, 3544, 92234, 430, 31854, 279, 24569, 311, 4585, 279, 12571, 3769, 39393, 9017, 279, 7763, 372, 323, 82408, 627, 36, 1113, 3691, 32161, 24722, 19407, 26338, 279, 8286, 315, 279, 523, 31218, 323, 70270, 198, 716, 380, 1147, 285, 13, 2030, 7366, 1555, 5043, 477, 6435, 11, 279, 15235, 2103, 13912, 389, 3815, 2500, 1073, 1202, 7032, 11, 902, 374, 311, 8481, 279, 3090, 304, 279, 523, 547, 1203, 1139, 279, 100216, 39225, 1072, 6253, 99857, 13, 2100, 279, 5129, 523, 547, 8625, 304, 279, 15235, 11, 279, 47722, 323, 19221, 261, 323, 9396, 1291, 433, 5334, 13, 3011, 753, 3249, 3131, 11721, 520, 279, 1054, 408, 315, 279, 14242, 863, 55061, 7828, 1683, 1288, 387, 63358, 304, 264, 32100, 11827, 1603, 433, 5334, 311, 9235, 323, 2288, 2653, 998, 387, 7882, 6847, 13, 4427, 738, 63332, 1274, 656, 617, 264, 66358, 7351, 18254, 719, 527, 30520, 54643, 279, 15496, 35661, 1690, 2919, 477, 1524, 264, 2046, 8767, 627, 13622, 6409, 88364, 1705, 4510, 430, 994, 279, 15235, 9221, 32393, 449, 71836, 55061, 278, 198, 60065, 433, 374, 31859, 323, 555, 279, 1633, 7419, 315, 279, 3492, 5196, 11, 738, 63332, 29845, 955, 315, 738, 49686, 374, 539, 26617, 439, 459, 29213, 477, 39532, 2539, 1897, 20659, 477, 264, 12876, 311, 617, 264, 66358, 7351, 430, 2834, 1431, 1522, 13, 2030, 433, 706, 1672, 12558, 1559, 41027, 13, 34067, 738, 49686, 32174, 25032, 892, 11, 7859, 279, 14058, 66181, 315, 62186, 16583, 505, 5906, 37439, 290, 315, 3691, 26, 555, 41394, 323, 38955, 709, 5199, 403, 919, 315, 15235, 433, 1101, 26338, 279, 14058, 66181, 315, 3738, 34072, 323, 19493, 299, 398, 2392, 627, 32148, 11, 9193, 738, 63332, 1274, 617, 4661, 6926, 1629, 3919, 15631, 2053, 198, 28753, 279, 15235, 706, 3719, 779, 12314, 398, 323, 737, 2821, 17820, 2915, 32393, 449, 2362, 55061, 7828, 1683, 430, 433, 912, 5129, 29260, 1790, 32257, 13, 1115, 3044, 374, 3629, 34965, 94561, 439, 69393, 13, 578, 3544, 92234, 753, 1455, 3062, 3465, 374, 311, 8481, 13284, 1355, 337, 41572, 34072, 505, 4170, 10185, 3691, 311, 279, 6680, 13, 3277, 264, 5199, 961, 315, 1820, 15235, 753, 7479, 9221, 49482, 449, 17190, 2727, 481, 32720, 33956, 55061, 278, 5030, 68702, 38601, 433, 649, 912, 5129, 40054, 76457, 13750, 323, 279, 2547, 12302, 311, 3217, 38520, 25107, 78245, 304, 279, 9546, 315, 11510, 13, 1102, 374, 856, 22695, 505, 3055, 19059, 315, 5157, 430, 994, 279, 15235, 706, 1027, 13750, 35294, 291, 279, 1732, 706, 64, 31954, 311, 8895, 4785, 1418, 12459, 15055, 315, 3691, 430, 1603, 1193, 67913, 2692, 2547, 4785, 11, 1418, 1274, 889, 1436, 539, 8895, 4785, 477, 889, 7205, 365, 15067, 3201, 8994, 12459, 17345, 3240, 311, 8895, 13, 1628, 5435, 1093, 8579, 69, 287, 944, 6341, 11, 17685, 4814, 2212, 18311, 477, 94761, 25896, 8541, 311, 7417, 627, 791, 11050, 5046, 3092, 21189, 25538, 49686, 198, 791, 3925, 315, 856, 1866, 738, 49686, 11, 3582, 433, 5423, 36716, 311, 264, 1633, 58372, 198, 3124, 5812, 11, 374, 14595, 315, 1690, 1274, 13, 358, 574, 1101, 9408, 389, 264, 1633, 738, 575, 1113, 10173, 8370, 44660, 14090, 315, 15590, 17604, 323, 94911, 13, 31783, 574, 49858, 1729, 559, 1910, 434, 11, 83598, 555, 6996, 315, 10882, 13077, 627, 40, 7543, 856, 4216, 1667, 389, 279, 12152, 550, 1334, 552, 11, 1405, 16470, 1047, 459, 198, 2969, 1559, 11, 323, 539, 279, 27555, 6617, 11028, 14134, 3970, 389, 8246, 55864, 13, 4314, 527, 11742, 63287, 11, 11594, 2204, 1109, 279, 6305, 358, 574, 9408, 449, 28753, 18570, 477, 2555, 24212, 13610, 4131, 3235, 11, 54169, 552, 1124, 323, 6442, 5700, 27306, 5684, 13, 578, 6305, 358, 4344, 11537, 449, 6288, 8040, 264, 3958, 4773, 6427, 5455, 6605, 73266, 304, 279, 4219, 51749, 433, 574, 12688, 994, 279, 220, 2969, 1559, 574, 779, 9439, 9210, 4395, 90109, 4661, 1603, 433, 4295, 279, 5015, 304, 279, 14512, 3770, 13, 320, 3112, 856, 59508, 842, 9508, 311, 4661, 31030, 311, 279, 10954, 16715, 578, 27306, 5684, 574, 6118, 459, 704, 1073, 3280, 4360, 315, 45614, 2439, 8232, 2015, 49639, 449, 42954, 74156, 5684, 13, 19292, 433, 285, 264, 31100, 24520, 10981, 315, 279, 10411, 3224, 11, 719, 520, 3814, 1070, 527, 2744, 26872, 83075, 39393, 279, 1853, 311, 279, 220, 2969, 1559, 11, 323, 27394, 4131, 4216, 323, 27656, 3389, 627, 4599, 7138, 2663, 323, 433, 574, 53121, 11, 323, 1070, 574, 912, 1529, 39248, 4994, 11, 279, 198, 2969, 1559, 4036, 264, 4034, 505, 757, 13, 1442, 389, 279, 1023, 1450, 11, 994, 433, 574, 6453, 320, 906, 1047, 2201, 18200, 705, 323, 1070, 574, 264, 9439, 10160, 6968, 6908, 14286, 315, 12056, 11, 358, 1053, 4345, 10936, 433, 11, 1606, 279, 10778, 85366, 30619, 25199, 3419, 11, 4251, 92848, 449, 453, 307, 2345, 16514, 11201, 13, 1115, 281, 58739, 1047, 311, 387, 1511, 810, 477, 2753, 17880, 1606, 279, 2788, 9949, 1051, 6222, 323, 1070, 574, 912, 30619, 15197, 13, 358, 574, 2744, 1633, 2658, 478, 922, 856, 879, 5596, 323, 879, 5865, 11, 323, 281, 58739, 753, 1051, 1193, 1511, 258, 69074, 11, 323, 6118, 449, 24779, 60030, 13, 2360, 832, 3596, 81950, 311, 757, 430, 433, 574, 539, 1695, 369, 757, 311, 14389, 55061, 278, 5030, 11, 323, 358, 2646, 61665, 922, 433, 7389, 856, 19567, 6244, 779, 2653, 430, 433, 574, 26175, 311, 40895, 3357, 627, 31082, 304, 2324, 11, 358, 8738, 420, 5497, 315, 10917, 1022, 66358, 19567, 11, 1524, 198, 4636, 220, 2969, 20340, 323, 281, 1751, 552, 1051, 264, 3245, 315, 279, 3347, 13, 1666, 264, 3995, 6822, 358, 1436, 198, 33222, 1781, 315, 2555, 810, 7185, 311, 656, 1109, 11961, 389, 264, 3419, 11, 28858, 433, 198, 16514, 46946, 323, 7170, 24895, 555, 45105, 5222, 6372, 902, 52898, 8659, 539, 24364, 422, 358, 574, 304, 279, 2883, 315, 264, 3995, 893, 13, 12220, 4483, 454, 40381, 32737, 279, 31954, 311, 738, 49686, 574, 63368, 555, 279, 4785, 315, 279, 69, 64476, 41219, 389, 459, 2736, 88046, 66358, 11, 323, 358, 2834, 1431, 2291, 5289, 279, 44776, 315, 496, 2101, 311, 1522, 856, 1176, 2653, 66358, 7351, 1306, 97294, 449, 264, 21830, 716, 483, 372, 627, 49, 44221, 53495, 5659, 32042, 86762, 287, 198, 16397, 54560, 279, 26587, 374, 2653, 520, 990, 8863, 62186, 6004, 505, 8834, 323, 198, 1605, 2547, 34751, 13, 578, 26587, 2103, 61481, 1202, 82320, 1139, 279, 39408, 1572, 1555, 279, 65, 458, 45339, 13, 6104, 12459, 14614, 11, 73394, 11, 902, 5727, 7701, 21503, 33155, 11, 374, 36522, 1555, 279, 39408, 1572, 323, 374, 34373, 1603, 2288, 1790, 374, 312, 3518, 269, 2788, 13, 320, 2181, 285, 279, 73394, 430, 6118, 3727, 279, 55061, 278, 5030, 779, 6453, 304, 1933, 6266, 4452, 39225, 23985, 315, 3691, 20155, 26338, 477, 6724, 60944, 824, 380, 1147, 285, 11, 8617, 10923, 71558, 8970, 311, 2503, 369, 11838, 18852, 13, 1628, 279, 62186, 304, 279, 73394, 802, 486, 7819, 269, 2788, 11, 30164, 264, 19815, 6471, 11, 4726, 23104, 287, 279, 26587, 627, 791, 296, 38601, 79348, 36471, 279, 15235, 15320, 513, 9537, 54494, 1821, 311, 14553, 198, 77626, 278, 5030, 1555, 39511, 13, 1115, 87067, 1587, 539, 3009, 2391, 54560, 26, 304, 2144, 80824, 1253, 5376, 1606, 63900, 296, 38601, 3629, 9221, 264, 14580, 6149, 315, 40895, 2617, 13, 58722, 311, 7293, 304, 279, 66358, 11, 21503, 296, 38601, 374, 459, 30118, 519, 1418, 279, 998, 87, 1354, 304, 433, 1253, 387, 312, 3518, 269, 2788, 11, 30164, 3686, 2500, 8036, 6471, 323, 4726, 11490, 5294, 287, 279, 26587, 627, 44653, 665, 35262, 477, 15235, 1233, 38018, 2391, 54560, 477, 1418, 389, 60052, 198, 8747, 1441, 13750, 4148, 2362, 55061, 278, 3769, 9967, 304, 279, 15235, 323, 7214, 47714, 279, 326, 1986, 2865, 11, 7214, 48839, 44776, 555, 10923, 279, 26587, 753, 5149, 34152, 4726, 61987, 1463, 279, 6680, 11, 323, 4732, 21730, 13, 435, 14533, 60052, 389, 23661, 477, 7257, 14239, 1288, 27185, 1403, 477, 2380, 665, 35262, 304, 2875, 50787, 1475, 1938, 369, 279, 3983, 2380, 2919, 311, 636, 264, 1695, 1212, 389, 279, 60052, 1920, 11, 323, 1243, 1475, 1023, 198, 1316, 477, 520, 1633, 8187, 11, 1475, 2478, 2919, 13, 2998, 35262, 477, 15235, 1233, 1288, 1101, 387, 198, 83261, 15716, 13803, 3719, 29213, 11, 15851, 315, 3508, 499, 19553, 2736, 28822, 279, 15235, 430, 1938, 477, 539, 13, 9843, 279, 10819, 706, 10534, 1820, 16337, 505, 13803, 430, 6118, 4131, 505, 459, 665, 9355, 814, 3719, 810, 54895, 10032, 311, 13454, 420, 76949, 47989, 3217, 627, 22513, 69491, 665, 35262, 11, 555, 21973, 279, 15235, 323, 3339, 433, 3577, 389, 279, 26587, 345, 485, 10743, 834, 63399, 315, 7701, 21503, 73394, 430, 1253, 5353, 13643, 61880, 13, 3959, 33686, 19030, 36572, 61880, 433, 374, 2103, 3117, 2731, 311, 3136, 449, 15235, 1233, 1606, 315, 279, 47991, 16337, 10534, 1306, 279, 6514, 13, 1442, 61880, 6866, 477, 67145, 2391, 77924, 60052, 11, 2980, 4560, 8275, 29882, 1778, 439, 2753, 477, 912, 6378, 315, 1820, 15235, 304, 279, 3158, 315, 279, 19754, 62564, 320, 370, 5717, 992, 3158, 3345, 311, 279, 5740, 315, 1820, 1314, 20735, 36460, 705, 323, 10917, 10284, 2753, 3090, 304, 279, 15235, 994, 21973, 433, 709, 13, 1102, 19171, 8779, 311, 1304, 2771, 430, 279, 23152, 374, 4384, 315, 904, 15962, 369, 832, 6596, 12776, 371, 78, 279, 1400, 14338, 13, 34498, 16558, 1306, 279, 1400, 14338, 16079, 374, 8308, 13, 1442, 499, 527, 606, 315, 1521, 9024, 1274, 889, 1054, 83, 3746, 872, 73394, 2476, 1120, 2567, 264, 12466, 15994, 26222, 438, 1063, 3090, 311, 74341, 704, 279, 11013, 1306, 11, 323, 6920, 389, 439, 13783, 627, 1737, 35262, 25187, 355, 32042, 1233, 198, 16298, 14134, 5895, 1148, 374, 279, 6811, 1990, 264, 1400, 14338, 323, 459, 198, 268, 9355, 627, 5451, 315, 682, 665, 35262, 527, 264, 2763, 23917, 1606, 499, 3041, 1124, 311, 6261, 26, 459, 198, 268, 9355, 9145, 6118, 7194, 922, 5899, 11441, 11, 374, 2561, 520, 904, 3544, 5623, 3637, 11, 323, 285, 56334, 62671, 13, 32042, 1233, 2853, 12660, 505, 220, 966, 311, 220, 2075, 11441, 264, 3882, 627, 1163, 56087, 21846, 323, 18050, 84, 897, 27382, 889, 3085, 420, 2532, 18467, 264, 1400, 14338, 54611, 198, 9210, 1253, 477, 1253, 539, 387, 264, 26611, 5793, 13, 1102, 374, 264, 1695, 4623, 311, 1505, 264, 1732, 889, 4752, 264, 1633, 7655, 481, 323, 6721, 11827, 11, 889, 649, 1304, 499, 2733, 520, 384, 2315, 1736, 43685, 374, 1633, 3062, 13, 1102, 374, 1101, 24629, 311, 617, 264, 1400, 14338, 42863, 14965, 64279, 279, 64772, 323, 4579, 33766, 288, 36001, 2391, 279, 3882, 627, 1737, 35262, 323, 15235, 1233, 649, 22829, 7041, 279, 1890, 24629, 990, 13, 2030, 198, 77924, 1233, 22829, 810, 16048, 304, 2753, 892, 1109, 665, 35262, 369, 3892, 198, 20489, 82, 13, 12220, 264, 1400, 14338, 505, 220, 966, 311, 220, 1135, 51222, 315, 3090, 527, 74820, 1555, 279, 17185, 39408, 1572, 11, 6118, 304, 264, 59177, 4101, 315, 5266, 27859, 8272, 555, 91632, 449, 264, 79689, 6530, 315, 3090, 13, 1115, 15374, 4250, 1524, 387], "source": "0xBreath/holistic-books"}
{"text": "QUENCY upon which we live. You might \nsay wave length, or vibrations, which mean the same thing. \nHowever, frequency is the correct word. When God made man, \nAdam, He made him in His own image and Adam had a log frequency of 24 (.0000024). Then God made woman, and He made her on a log frequency of 26 (.0000026). Everything He created He created on a frequency according to his kind. He created a dog on a log frequency of 38 (.000038) for the male, and 40 (.000040) for the female. He cre-ated horses on a log frequency of 44 (.000044) for the stud, and 46 (.000046) for the fern ale or mare. When He created citrus He created a different log frequency, an odd number with the frequency of 9 (.0009). \nAnimals and plants that have an even number for their frequency, \nrequire male and female. They have to breed, or, there has to be a 42 cross between the male and fern ale plant in order for fruit blossoms to \nform. In plums there are male and female trees. The sour plums are \nthe male trees and the female are the sweet plums. It is the same with cherries. It takes a male and a female plant to make the cherry blos-soms fertile, or to pollinate the cherry blossoms so they will be sweet or sour cherries. \nIn citrus there is an amazing fact that does not have any particular \nbearing upon the frequency but it just happens to be peculiar. The fern ale blossoms have five petals, and the male blossoms have four petals. The female blossoms come out first, and just when they are ready to fall then the male blossoms come out, and then the bees take the pol-\nlen from the four-petal blossoms to the five-petal blossoms and ferti-lize it, then fruit sets on  the tree. The thing that is amazing about this is that five plus four is nine-which just happens to be a coincidence. I don't think it has any real scientific va lue, but it brings us back to the \nfirst chapter of Genesis when God said: Go and produce after his own kind. The \"kind\" is cattle, moose, elk, deer, buffalo-all having the same frequency. There are many different species of sheep, and they have the same frequency. There are many different species of cats, house cat, bob cat, etc., and they have the same frequency. This is true of lions, squirrels, etc., which are in the cat family. \nAll plants, according to their kind have the same frequency. There are many different varieties of peaches, yet all have the \nsame frequency. There are many different varieties of oranges, grape-fruit, tangerines and yet they have the same log frequency. \nIt is beautiful how God created each thing after its kind, and some \nof the species are so far off from the original and yet it will not cross with its own kind. But still the way God made or designed is shown in the Book of Genesis. \nYou might ask, \"Well, if everybody is on the same frequency, why \ndon't all people look alike? Why are there different species?\" \nThere are different species because there are different ways to \nplace the atoms together, in which the patterns of anions and cations even within the same organs come together to make what we call MI-CRONAGE. 43 The difference in micronage is the difference in species and or-\ngans within any individual. It is also what keeps one human being \nfrom looking exactly like another human being. It is the way the ani-ons and cations are stacked together in the element which makes the compound, which makes the micron of the structure to the person and still be in the same frequency according to its kind.'\nYou might also ask, \"If that is true, then why the difference in col-\nor?\" \nMilli-micronage is the path of the electron in orbit which deter-\nmines the color. The light strikes the electron shell and a prism of \nlight forms what is known as color. Where there is no light there is no color. Under milli-micronage we ha ve milli-milli micronage, which is \nidentity. Even identical twins are different. \nThey are not exactly alike in God's sight. No two blades of grass, \ndrops of water, or snowflakes are alike because of the difference in the anionic and cationic molecular structure from which the atoms are made. \nEvery kind and species of life can be expressed in mathematical \nterms because of the above facts. The frequency, the micronage, make It possible for every degree of life from perfect health to bad health to be expressed in mathematical terms. The following facts prove that this RBTI equation is accurate and without these facts there would be no way to prove tha~ the equation of perfect health would be accurate. \nIt is the varying patterns of compound energy that determines the \nstructure of plants and animals, the difference in various organs of the plant and animal. \nThis brings us to one of the essential rules of physics and all bio-\nlogical life: Anionic plant load makes growth. and cationic plant load \nmakes Fruit. There is no exception to this rule. \nPlants that come to bearing age and shed their blossoms instead of \nmaking fruit have plant food that they are taking from the soil that is anionic plant food, or alkaline. If it is very acid (cationic) too early then the plant tries to bear fruit when it is too small. Many times women when they are pregnant crave sour pickles because their body is too alkaline, and they need more energy. By taking in something on 44 the acid side (acetic acid or vinegar), it gives them more energy from \ntheir food, and therefore supplies the body with the energy needed to \nproduce another person. If the body is too acid the mother does not crave pickles but is in need of more calciums in her diet. RBTI labora-tory tests indicate the balance that determines resistance which indi-cates cause and effect, which also may be used to calculate the potas-sium or the calciums, or any other element needed to cause the body chemistry to be perfect again. Nature does its best to do this without outside help, but the Bible says that in the time of the end \"the earth shall wax old like agarment\" (Isa. 51 :6). This means that the soil will be depleted of many of its vital min eral elements, and especially cal-\nciums, which are so essential to human life. \nAll plants and all animals use more calciums by weight and by \nvolume than all the other elements combined. It is a very necessary el-ement in the human diet. \nCalcium is a single and plural ward. There are more than a quar-\nter of a million different kinds of calciums. In this book we will use the word calciums to emphasize the plural aspect. \nCalciums can be divided into seven different classifications. Six of these CALCIUMS are essential to biological life. There is \nonly one of the classification of calciums that is fatal to biological life, which would be pure calcium hydroxide. However, it is very easy to add too much of one classificati on kind and not enough of the other \nfive kinds, or any combination between these extremes. \nThe second element our bodies need most is PHOSPHATES. Without phosphates you will not have any bones, fingernails or \nteeth. It is the phosphate of calciums that form the foundation struc-ture for our bones and teeth. \nThe next element in volume that is needed is POTASSIUM. I'm speaking of it in this order because I do not count water as an \nelement but as a compound. \nWATER is the best and finest catalyst known throughout all na-\nture. A catalyst is something that joins two or more elements or com-pounds together without becoming a part of the union as such. As a minister may marry a man and a woman without becoming a part of 45 the union. The minister would be the catalyst. Also, as a wrench \nwould join a nut and a bolt together without becoming a part of the \nunion. The wrench would be the catalyst, it is the joining agent. \nWater is also the best of all cleansing agents known to man. There is nothing as good to cleanse this temple that God has given \nus as clean, clear, distilled drinking water. Most people do not drink enough water. I often have people say to me, \"Mr. Reams, I never drink any water.\" \nMy reply is: \"What do you think you are? A Volkswagen!\" We are water-cooled mechanisms, and water is just as essential to \nus as it is to plants. If we do not drink enough water to wash out the worn-out cells then our bodies will temporarily store or collect these worn-out cells. Just as a bad apple in a barrel of good apples, it will make the other apples bad more quickly. \nThis also happens in our bodies. In our bodies these worn-out cells collect in the weakest part, of-\nten causing pain in that part of the body-the knees, or joints, or mus-cles. The doctor will diagnose the pa in and treat the hurts, without \nknowing where those worn-out cells originated. \nHowever, he is doctoring the effect and not the cause. In the RBTI \nwe work on the CAUSE and pay very little attention to the effect. The effect is the result of a cause, and th e cause is a result of a mineral de-\nficiency. Therefore, we can conclude that all diseases", "token_ids": [75213, 5304, 902, 584, 3974, 13, 1472, 2643, 720, 37890, 12330, 3160, 11, 477, 78352, 11, 902, 3152, 279, 1890, 3245, 13, 720, 11458, 11, 11900, 374, 279, 4495, 3492, 13, 3277, 4359, 1903, 893, 11, 720, 38675, 11, 1283, 1903, 1461, 304, 5414, 1866, 2217, 323, 15387, 1047, 264, 1515, 11900, 315, 220, 1187, 30565, 931, 6726, 19, 570, 5112, 4359, 1903, 5333, 11, 323, 1283, 1903, 1077, 389, 264, 1515, 11900, 315, 220, 1627, 30565, 931, 6726, 21, 570, 20696, 1283, 3549, 1283, 3549, 389, 264, 11900, 4184, 311, 813, 3169, 13, 1283, 3549, 264, 5679, 389, 264, 1515, 11900, 315, 220, 1987, 30565, 931, 24462, 8, 369, 279, 8762, 11, 323, 220, 1272, 30565, 931, 12505, 8, 369, 279, 8954, 13, 1283, 1922, 12, 660, 27928, 389, 264, 1515, 11900, 315, 220, 2096, 30565, 931, 20078, 8, 369, 279, 1707, 11, 323, 220, 2790, 30565, 931, 24222, 8, 369, 279, 88124, 22180, 477, 55318, 13, 3277, 1283, 3549, 60290, 1283, 3549, 264, 2204, 1515, 11900, 11, 459, 10535, 1396, 449, 279, 11900, 315, 220, 24, 30565, 931, 24, 570, 720, 19933, 1147, 323, 11012, 430, 617, 459, 1524, 1396, 369, 872, 11900, 11, 720, 4408, 8762, 323, 8954, 13, 2435, 617, 311, 28875, 11, 477, 11, 1070, 706, 311, 387, 264, 220, 2983, 5425, 1990, 279, 8762, 323, 88124, 22180, 6136, 304, 2015, 369, 14098, 50823, 7085, 311, 720, 630, 13, 763, 628, 6370, 1070, 527, 8762, 323, 8954, 12690, 13, 578, 20897, 628, 6370, 527, 720, 1820, 8762, 12690, 323, 279, 8954, 527, 279, 10437, 628, 6370, 13, 1102, 374, 279, 1890, 449, 23008, 4108, 13, 1102, 5097, 264, 8762, 323, 264, 8954, 6136, 311, 1304, 279, 41980, 293, 2353, 1355, 7085, 70225, 11, 477, 311, 7230, 3357, 279, 41980, 50823, 7085, 779, 814, 690, 387, 10437, 477, 20897, 23008, 4108, 13, 720, 644, 60290, 1070, 374, 459, 8056, 2144, 430, 1587, 539, 617, 904, 4040, 720, 88450, 5304, 279, 11900, 719, 433, 1120, 8741, 311, 387, 44797, 13, 578, 88124, 22180, 50823, 7085, 617, 4330, 96740, 11, 323, 279, 8762, 50823, 7085, 617, 3116, 96740, 13, 578, 8954, 50823, 7085, 2586, 704, 1176, 11, 323, 1120, 994, 814, 527, 5644, 311, 4498, 1243, 279, 8762, 50823, 7085, 2586, 704, 1174, 323, 1243, 279, 40558, 1935, 279, 1499, 7058, 2963, 505, 279, 3116, 2320, 22029, 50823, 7085, 311, 279, 4330, 2320, 22029, 50823, 7085, 323, 21900, 72, 2922, 553, 433, 11, 1243, 14098, 7437, 389, 220, 279, 5021, 13, 578, 3245, 430, 374, 8056, 922, 420, 374, 430, 4330, 5636, 3116, 374, 11888, 12, 8370, 1120, 8741, 311, 387, 264, 50278, 13, 358, 1541, 956, 1781, 433, 706, 904, 1972, 12624, 11412, 326, 361, 11, 719, 433, 12716, 603, 1203, 311, 279, 720, 3983, 12735, 315, 41888, 994, 4359, 1071, 25, 6122, 323, 8356, 1306, 813, 1866, 3169, 13, 578, 330, 15674, 1, 374, 36952, 11, 4647, 974, 11, 77942, 11, 39149, 11, 82455, 23148, 3515, 279, 1890, 11900, 13, 2684, 527, 1690, 2204, 9606, 315, 33012, 11, 323, 814, 617, 279, 1890, 11900, 13, 2684, 527, 1690, 2204, 9606, 315, 19987, 11, 3838, 8415, 11, 36292, 8415, 11, 5099, 2637, 323, 814, 617, 279, 1890, 11900, 13, 1115, 374, 837, 315, 69132, 11, 47050, 54883, 11, 5099, 2637, 902, 527, 304, 279, 8415, 3070, 13, 720, 2460, 11012, 11, 4184, 311, 872, 3169, 617, 279, 1890, 11900, 13, 2684, 527, 1690, 2204, 36680, 315, 1069, 14576, 11, 3686, 682, 617, 279, 720, 25030, 11900, 13, 2684, 527, 1690, 2204, 36680, 315, 85138, 11, 52252, 12, 36698, 11, 259, 4091, 1572, 323, 3686, 814, 617, 279, 1890, 1515, 11900, 13, 720, 2181, 374, 6366, 1268, 4359, 3549, 1855, 3245, 1306, 1202, 3169, 11, 323, 1063, 720, 1073, 279, 9606, 527, 779, 3117, 1022, 505, 279, 4113, 323, 3686, 433, 690, 539, 5425, 449, 1202, 1866, 3169, 13, 2030, 2103, 279, 1648, 4359, 1903, 477, 6319, 374, 6982, 304, 279, 6017, 315, 41888, 13, 720, 2675, 2643, 2610, 11, 330, 11649, 11, 422, 16470, 374, 389, 279, 1890, 11900, 11, 3249, 720, 15357, 956, 682, 1274, 1427, 27083, 30, 8595, 527, 1070, 2204, 9606, 7673, 720, 3947, 527, 2204, 9606, 1606, 1070, 527, 2204, 5627, 311, 720, 2050, 279, 33299, 3871, 11, 304, 902, 279, 12912, 315, 459, 919, 323, 272, 811, 1524, 2949, 279, 1890, 36853, 2586, 3871, 311, 1304, 1148, 584, 1650, 18983, 7813, 42814, 3669, 13, 220, 3391, 578, 6811, 304, 95309, 425, 374, 279, 6811, 304, 9606, 323, 477, 7058, 70, 598, 2949, 904, 3927, 13, 1102, 374, 1101, 1148, 13912, 832, 3823, 1694, 720, 1527, 3411, 7041, 1093, 2500, 3823, 1694, 13, 1102, 374, 279, 1648, 279, 53088, 60226, 323, 272, 811, 527, 42415, 3871, 304, 279, 2449, 902, 3727, 279, 24549, 11, 902, 3727, 279, 95309, 315, 279, 6070, 311, 279, 1732, 323, 2103, 387, 304, 279, 1890, 11900, 4184, 311, 1202, 3169, 13, 364, 720, 2675, 2643, 1101, 2610, 11, 330, 2746, 430, 374, 837, 11, 1243, 3249, 279, 6811, 304, 1400, 7058, 269, 7673, 720, 12608, 72, 1474, 292, 2298, 425, 374, 279, 1853, 315, 279, 17130, 304, 27605, 902, 4130, 7058, 1083, 288, 279, 1933, 13, 578, 3177, 23170, 279, 17130, 12811, 323, 264, 94710, 315, 720, 4238, 7739, 1148, 374, 3967, 439, 1933, 13, 11208, 1070, 374, 912, 3177, 1070, 374, 912, 1933, 13, 9636, 117825, 1474, 292, 2298, 425, 584, 6520, 5320, 117825, 1474, 58268, 95309, 425, 11, 902, 374, 720, 17341, 13, 7570, 20086, 44736, 527, 2204, 13, 720, 7009, 527, 539, 7041, 27083, 304, 4359, 596, 14254, 13, 2360, 1403, 42742, 315, 16763, 11, 720, 91612, 315, 3090, 11, 477, 12056, 1517, 2094, 527, 27083, 1606, 315, 279, 6811, 304, 279, 459, 21427, 323, 272, 367, 292, 31206, 6070, 505, 902, 279, 33299, 527, 1903, 13, 720, 11769, 3169, 323, 9606, 315, 2324, 649, 387, 13605, 304, 37072, 720, 18853, 1606, 315, 279, 3485, 13363, 13, 578, 11900, 11, 279, 95309, 425, 11, 1304, 1102, 3284, 369, 1475, 8547, 315, 2324, 505, 4832, 2890, 311, 3958, 2890, 311, 387, 13605, 304, 37072, 3878, 13, 578, 2768, 13363, 12391, 430, 420, 432, 18066, 40, 24524, 374, 13687, 323, 2085, 1521, 13363, 1070, 1053, 387, 912, 1648, 311, 12391, 49588, 93, 279, 24524, 315, 4832, 2890, 1053, 387, 13687, 13, 720, 2181, 374, 279, 29865, 12912, 315, 24549, 4907, 430, 27667, 279, 720, 7993, 315, 11012, 323, 10099, 11, 279, 6811, 304, 5370, 36853, 315, 279, 6136, 323, 10065, 13, 720, 2028, 12716, 603, 311, 832, 315, 279, 7718, 5718, 315, 22027, 323, 682, 17332, 7058, 31356, 2324, 25, 1556, 21427, 6136, 2865, 3727, 6650, 13, 323, 272, 367, 292, 6136, 2865, 720, 80785, 44187, 13, 2684, 374, 912, 4788, 311, 420, 6037, 13, 720, 2169, 1821, 430, 2586, 311, 18534, 4325, 323, 25351, 872, 50823, 7085, 4619, 315, 720, 28936, 14098, 617, 6136, 3691, 430, 814, 527, 4737, 505, 279, 17614, 430, 374, 459, 21427, 6136, 3691, 11, 477, 66787, 483, 13, 1442, 433, 374, 1633, 13935, 320, 65982, 292, 8, 2288, 4216, 1243, 279, 6136, 16696, 311, 11984, 14098, 994, 433, 374, 2288, 2678, 13, 9176, 3115, 3278, 994, 814, 527, 20895, 81413, 20897, 3820, 645, 1606, 872, 2547, 374, 2288, 66787, 483, 11, 323, 814, 1205, 810, 4907, 13, 3296, 4737, 304, 2555, 389, 220, 2096, 279, 13935, 3185, 320, 582, 5411, 13935, 477, 47205, 705, 433, 6835, 1124, 810, 4907, 505, 720, 50828, 3691, 11, 323, 9093, 17135, 279, 2547, 449, 279, 4907, 4460, 311, 720, 98374, 2500, 1732, 13, 1442, 279, 2547, 374, 2288, 13935, 279, 6691, 1587, 539, 81413, 3820, 645, 719, 374, 304, 1205, 315, 810, 35719, 82, 304, 1077, 10173, 13, 432, 18066, 40, 9511, 64, 2442, 683, 7177, 13519, 279, 8335, 430, 27667, 13957, 902, 1280, 72, 1824, 988, 5353, 323, 2515, 11, 902, 1101, 1253, 387, 1511, 311, 11294, 279, 3419, 300, 1355, 2411, 477, 279, 35719, 82, 11, 477, 904, 1023, 2449, 4460, 311, 5353, 279, 2547, 30903, 311, 387, 4832, 1578, 13, 22037, 1587, 1202, 1888, 311, 656, 420, 2085, 4994, 1520, 11, 719, 279, 17377, 2795, 430, 304, 279, 892, 315, 279, 842, 330, 1820, 9578, 4985, 37123, 2362, 1093, 70479, 479, 1, 320, 3957, 64, 13, 220, 3971, 551, 21, 570, 1115, 3445, 430, 279, 17614, 690, 387, 79266, 315, 1690, 315, 1202, 16595, 1332, 2781, 278, 5540, 11, 323, 5423, 1652, 7058, 66, 2411, 82, 11, 902, 527, 779, 7718, 311, 3823, 2324, 13, 720, 2460, 11012, 323, 682, 10099, 1005, 810, 35719, 82, 555, 4785, 323, 555, 720, 26116, 1109, 682, 279, 1023, 5540, 11093, 13, 1102, 374, 264, 1633, 5995, 658, 12, 1133, 304, 279, 3823, 10173, 13, 720, 48268, 2411, 374, 264, 3254, 323, 39598, 26741, 13, 2684, 527, 810, 1109, 264, 37965, 7058, 466, 315, 264, 3610, 2204, 13124, 315, 35719, 82, 13, 763, 420, 2363, 584, 690, 1005, 279, 3492, 35719, 82, 311, 47032, 279, 39598, 13189, 13, 720, 48268, 2411, 82, 649, 387, 18255, 1139, 8254, 2204, 96771, 13, 19198, 315, 1521, 34007, 11487, 2864, 50, 527, 7718, 311, 24156, 2324, 13, 2684, 374, 720, 3323, 832, 315, 279, 24790, 315, 35719, 82, 430, 374, 19094, 311, 24156, 2324, 11, 902, 1053, 387, 10748, 35719, 17055, 87, 579, 13, 4452, 11, 433, 374, 1633, 4228, 311, 923, 2288, 1790, 315, 832, 538, 1104, 9491, 389, 3169, 323, 539, 3403, 315, 279, 1023, 720, 53770, 13124, 11, 477, 904, 10824, 1990, 1521, 69971, 13, 720, 791, 2132, 2449, 1057, 13162, 1205, 1455, 374, 15001, 3204, 11079, 31404, 13, 17586, 33088, 988, 499, 690, 539, 617, 904, 25896, 11, 39827, 944, 6341, 477, 720, 668, 774, 13, 1102, 374, 279, 79106, 315, 35719, 82, 430, 1376, 279, 16665, 610, 1791, 2442, 554, 369, 1057, 25896, 323, 18311, 13, 720, 791, 1828, 2449, 304, 8286, 430, 374, 4460, 374, 62602, 5045, 40, 2864, 13, 358, 2846, 12365, 315, 433, 304, 420, 2015, 1606, 358, 656, 539, 1797, 3090, 439, 459, 720, 6229, 719, 439, 264, 24549, 13, 720, 54, 19706, 374, 279, 1888, 323, 28807, 51483, 3967, 6957, 682, 4415, 7058, 5081, 13, 362, 51483, 374, 2555, 430, 29782, 1403, 477, 810, 5540, 477, 470, 2320, 3171, 3871, 2085, 10671, 264, 961, 315, 279, 11552, 439, 1778, 13, 1666, 264, 13015, 1253, 32918, 264, 893, 323, 264, 5333, 2085, 10671, 264, 961, 315, 220, 1774, 279, 11552, 13, 578, 13015, 1053, 387, 279, 51483, 13, 7429, 11, 439, 264, 60588, 720, 41450, 5249, 264, 10184, 323, 264, 32942, 3871, 2085, 10671, 264, 961, 315, 279, 720, 16588, 13, 578, 60588, 1053, 387, 279, 51483, 11, 433, 374, 279, 18667, 8479, 13, 720, 29353, 374, 1101, 279, 1888, 315, 682, 60052, 13307, 3967, 311, 893, 13, 2684, 374, 4400, 439, 1695, 311, 81155, 420, 27850, 430, 4359, 706, 2728, 720, 355, 439, 4335, 11, 2867, 11, 89867, 16558, 3090, 13, 7648, 1274, 656, 539, 7172, 3403, 3090, 13, 358, 3629, 617, 1274, 2019, 311, 757, 11, 330, 12555, 13, 1050, 4214, 11, 358, 2646, 7172, 904, 3090, 1210, 720, 5159, 10052, 374, 25, 330, 3923, 656, 499, 1781, 499, 527, 30, 362, 51939, 9135, 1226, 527, 3090, 23283, 42831, 24717, 11, 323, 3090, 374, 1120, 439, 7718, 311, 720, 355, 439, 433, 374, 311, 11012, 13, 1442, 584, 656, 539, 7172, 3403, 3090, 311, 11623, 704, 279, 24634, 9994, 7917, 1243, 1057, 13162, 690, 28191, 3637, 477, 6667, 1521, 24634, 9994, 7917, 13, 4702, 439, 264, 3958, 24149, 304, 264, 20929, 315, 1695, 41776, 11, 433, 690, 1304, 279, 1023, 41776, 3958, 810, 6288, 13, 720, 2028, 1101, 8741, 304, 1057, 13162, 13, 763, 1057, 13162, 1521, 24634, 9994, 7917, 6667, 304, 279, 81863, 961, 11, 315, 7058, 2002, 14718, 6784, 304, 430, 961, 315, 279, 2547, 10826, 31624, 11, 477, 35358, 11, 477, 3167, 1824, 645, 13, 578, 10896, 690, 58681, 279, 7251, 304, 323, 4322, 279, 44164, 11, 2085, 720, 33134, 287, 1405, 1884, 24634, 9994, 7917, 44853, 13, 720, 11458, 11, 568, 374, 10896, 287, 279, 2515, 323, 539, 279, 5353, 13, 763, 279, 432, 18066, 40, 720, 906, 990, 389, 279, 9362, 8069, 323, 2343, 1633, 2697, 6666, 311, 279, 2515, 13, 578, 2515, 374, 279, 1121, 315, 264, 5353, 11, 323, 270, 384, 5353, 374, 264, 1121, 315, 264, 25107, 409, 7058, 69, 10603, 13, 15636, 11, 584, 649, 32194, 430, 682, 19338], "source": "0xBreath/holistic-books"}
{"text": "isely.  \nThen may I ask You \u2014does it at least get \nany easie r? Oh, my darling friend \u2014it is so much easier \nfor you now than it was three lifetimes  ago, \nI can\u2019t even tell you.  \nYes, yes \u2014it does get easier. The more you \nremember, the more you are able to  \nexperience, the more you know, so to \nspeak. And the more you know, the more \nyou remember. It is a circle. So yes, it gets \neasier, it gets better, it becomes even more  \njoyful.  \nBut remember, none of it has been exactly \na drudge. I mean, you\u2019ve loved all of it!  \nEvery last minute! Oh, it\u2019s delicious, this \nthing called life!  It\u2019s a scrumptious  \nexperience, no?  \nWell, yes, I suppose.  \nYou suppose? How much more \nscrumptious could I have made it? Are you not being allowed to experience \neverything? The tears, the joy, the pain, the \ngladness,  the exaltation, the massive \ndepression, t he win, the lose, the draw? \nWhat more is  there?  \nA little less pain, perhaps.  \nLess pain without more wisdom defeats \nyour purpose; does not allow you to  \nexperience infinite joy \u2014which is What I \nAm. \nBe patient. You are gaining wisdom. And \nyour joys are now increasingly available  \nwithout pain. That, too, is a very good sign.  \nYou are learning (remembering how) to \nlove without pain; to let go without pain; to  \ncreate without pain; to even cry without \npain. Yes, you\u2019re even able to have your  \npain without pain, if you know what I mean.  I think I do. I\u2019m enjoying even my own life \ndramas more. I can stand back and see \nthem for  what they are. Even laugh.  \nExactly. And you don\u2019t call this growth?  \nI suppose I do.  \nAnd so then, keep on growing, My son. \nKeep on beco ming. And keep on deciding  \nwhat you want to become in the next \nhighest version of your Self. Keep on \nworking  toward that. Keep on! Keep on! \nThis is God Work we\u2019re up to, you and I. So \nkeep  on! \n  Chapter 10  \nI love You, You know that?  \nI know you do. And I love you.  \n  Chapter 11  \nI\u2019d like to get back to my list of questions. \nThere\u2019s so much more detail I want to go \ninto on every one of these. We could do a \nwhole book on relationships alone, and I \nknow that. But then I\u2019d never get to my \nother questions.  \nThere\u2019 ll be other times, other places. Even \nother books. I\u2019m with you. Let\u2019s move on.  \nWe\u2019ll come back to it here if we have time.  \nOkay. My next question, then: Why can\u2019t I \never seem to attract enough money in my \nlife? Am I destined to be forever scrimping \nand sc raping? What is blocking me from \nrealizing my full potential regarding \nmoney?  \nThe condition is manifested not just by you, \nbut by a great many people.  Everyone tells me it\u2019s a problem of self -\nworth, a lack of self -worth. I\u2019ve had a dozen \nNew Age teachers t ell me that lack of \nanything is always traceable to lack of self -\nworth.  \nThat is a convenient simplification. In this \ncase your teachers are wrong. You do not  \nsuffer from a lack of self -worth. Indeed, \nyour greatest challenge all your life has  \nbeen to contro l your ego. Some have said \nit\u2019s been a case of too much self -worth!  \nWell, here I am, embarrassed and \nchagrined again, but You are right.  \nYou keep saying you\u2019re embarrassed and \nchagrined every time I simply tell the truth  \nabout you. Embarrassment is the res ponse \nof a person who still has an ego  investment \nin how others see him. Invite yourself to move past that. Try a new  response. Try \nlaughter.  \nOkay.  \nSelf-worth is not your problem. You are \nblessed with an abundance of it. Most  \npeople are. You all think very  highly of \nyourself, as rightly you should. So self -\nworth,  for the great mass of the people, is \nnot the problem.  \nWhat is?  \nThe problem is lack of understanding of the \nprinciples of abundance together,  usually, \nwith a massive misjudgment about what is \n\u201cgood\u201d  and what is \u201cevil.\u201d  Let Me give you \nan example.  \nPlease do.  You carry a thought around that money is \nbad. You also carry a thought around that  \nGod is good. Bless you! Therefore, in your \nthought system, God and money do not  \nmix. \nWell, in a sense, I guess, that\u2019s true. That \nis how I think.  \nThis makes things interesting, because this \nthen makes it difficult for you to take  money \nfor any good thing.  \nI mean, if a thing is judged very \u201cgood\u201d by \nyou, you value it less in terms of money.  So \nthe \u201cbetter\u201d som ething is (i.e., the more \nworthwhile), the less money it\u2019s worth.  \nYou are not alone in this. Your whole \nsociety believes this. So your teachers \nmake a  pittance and your stripteasers, a \nfortune. Your leaders make so little compared to  sports figures that th ey feel \nthey have to steal to make up the \ndifference. Your  priests and your rabbis live \non bread and water while you throw coins \nat entertainers.  \nThink about it. Everything on which you \nplace a high intrinsic value, you insist must  \ncome cheaply. The lonely research \nscientist seeking a cure for AIDS goes \nbegging  for money, while the woman who \nwrites a book on a hundred new ways to \nhave sex  and creates tapes and weekend \nseminars to go with it...makes a fortune.  \nThis having -it-all-backwards is a propensi ty \nwith you, and it stems from wrong  thought.  \nThe wrong thought is your idea about \nmoney. You love it, and yet you say it is the  \nroot of all evil. You adore it, and yet you call it \u201cfilthy lucre.\u201d You say that a person is  \n\u201cfilthy rich.\u201d And if a person doe s become \nwealthy doing \u201cgood\u201d things, you  \nimmediately become suspect. You make \nthat \u201cwrong.\u201d  \nSo, a doctor had better not make too much \nmoney, or had better learn to be discreet  \nabout it. And a minister \u2014whoa! She\u2019d \nreally better not make lots of money  \n(assu ming you\u2019ll even let a \u201cshe\u201d be a \nminister), or there\u2019ll surely be trouble.  \nYou see, in your mind, a person who \nchooses the highest calling should get the  \nlowest pay....  \nHmmm.  \nYes, \u201chmmm\u201d is right. You should think \nabout that. Because it is such wrong \nthought. I thought there was no such thing as wrong \nor right.  \nThere isn\u2019t. There is only what serves you, \nand what does not. The terms \u201cright\u201d and  \n\u201cwrong\u201d are relative terms, and I use them \nthat way when I use them at all. In this  \ncase, relative to what serves  you\u2014relative \nto what you say you want \u2014your money  \nthoughts are wrong thoughts.  \nRemember, thoughts are creative. So if you \nthink money is bad, yet think yourself  \ngood...well, you can see the conflict.  \nNow you, in particular, My son, act out this \nrace consci ousness in a very big way.  For \nmost people the conflict is not nearly so \nenormous as for you. Most people do  what \nthey hate for a living, so they don\u2019t mind \ntaking money for it. \u201cBad\u201d for the  \u201cbad,\u201d so to speak. But you love what you do with the \ndays and t imes of your life.  You adore the \nactivities with which you cram them.  \nFor you, therefore, to receive large \namounts of money for what you do would \nbe, in  your thought system, taking \u201cbad\u201d for \nthe \u201cgood\u201d and that is unacceptable to you.  \nYou\u2019d rather starve t han take \u201cfilthy lucre\u201d \nfor pure service...as if somehow the  service \nloses its purity if you take money for it.  \nSo here we have this real ambivalence \nabout money. Part of you rejects it, and part  \nof you resents not having it. Now, the \nuniverse doesn\u2019t know  what to do about \nthat, because the universe has received \ntwo different thoughts from you. So your life \nwith regard to money is going to go in fits \nand starts, because you keep going in fits \nand starts about money.  You don\u2019t have a clear focus; you\u2019re not \nreally sure what\u2019s true for you. And the  \nuniverse is just a big Xerox machine. It \nsimply produces multiple copies of your  \nthoughts.  \nNow there\u2019s only one way to change all \nthat. You have to change your thought \nabout  it. \nHow can I change the way I", "token_ids": [285, 989, 13, 2355, 12487, 1253, 358, 2610, 1472, 2001, 28156, 433, 520, 3325, 636, 720, 3852, 2593, 648, 436, 30, 8840, 11, 856, 76745, 4333, 2001, 275, 374, 779, 1790, 8831, 720, 2000, 499, 1457, 1109, 433, 574, 2380, 10345, 7034, 220, 4227, 11, 720, 40, 649, 1431, 1524, 3371, 499, 13, 2355, 9642, 11, 10035, 2001, 275, 1587, 636, 8831, 13, 578, 810, 499, 720, 30380, 11, 279, 810, 499, 527, 3025, 311, 2355, 50659, 11, 279, 810, 499, 1440, 11, 779, 311, 720, 82, 23635, 13, 1628, 279, 810, 499, 1440, 1174, 279, 810, 720, 9514, 6227, 13, 1102, 374, 264, 12960, 13, 2100, 10035, 11, 433, 5334, 720, 68, 77783, 11, 433, 5334, 2731, 11, 433, 9221, 1524, 810, 2355, 4215, 1285, 13, 2355, 4071, 6227, 11, 7000, 315, 433, 706, 1027, 7041, 720, 64, 1377, 20132, 13, 358, 3152, 11, 499, 4070, 10456, 682, 315, 433, 0, 2355, 11769, 1566, 9568, 0, 8840, 11, 433, 753, 18406, 11, 420, 720, 1626, 2663, 2324, 0, 220, 1102, 753, 264, 9406, 50974, 1245, 2355, 50659, 11, 912, 30, 2355, 11649, 11, 10035, 11, 358, 23289, 13, 2355, 2675, 23289, 30, 2650, 1790, 810, 720, 2445, 10952, 418, 1245, 1436, 358, 617, 1903, 433, 30, 8886, 499, 539, 1694, 5535, 311, 3217, 720, 73826, 30, 578, 24014, 11, 279, 16267, 11, 279, 6784, 11, 279, 720, 6200, 329, 2136, 11, 220, 279, 506, 3223, 367, 11, 279, 11191, 720, 451, 4099, 11, 259, 568, 3243, 11, 279, 9229, 11, 279, 4128, 30, 720, 3923, 810, 374, 220, 1070, 30, 2355, 32, 2697, 2753, 6784, 11, 8530, 13, 2355, 28551, 6784, 2085, 810, 24278, 69869, 720, 22479, 7580, 26, 1587, 539, 2187, 499, 311, 2355, 50659, 24746, 16267, 2001, 8370, 374, 3639, 358, 720, 6219, 13, 720, 3513, 8893, 13, 1472, 527, 30240, 24278, 13, 1628, 720, 22479, 94898, 527, 1457, 15098, 2561, 2355, 30096, 6784, 13, 3011, 11, 2288, 11, 374, 264, 1633, 1695, 1879, 13, 2355, 2675, 527, 6975, 320, 30380, 287, 1268, 8, 311, 720, 31153, 2085, 6784, 26, 311, 1095, 733, 2085, 6784, 26, 311, 2355, 3261, 2085, 6784, 26, 311, 1524, 16106, 2085, 720, 92724, 13, 7566, 11, 499, 3207, 1524, 3025, 311, 617, 701, 2355, 92724, 2085, 6784, 11, 422, 499, 1440, 1148, 358, 3152, 13, 220, 358, 1781, 358, 656, 13, 358, 4344, 22128, 1524, 856, 1866, 2324, 720, 67, 2453, 300, 810, 13, 358, 649, 2559, 1203, 323, 1518, 720, 49818, 369, 220, 1148, 814, 527, 13, 7570, 12835, 13, 2355, 66457, 13, 1628, 499, 1541, 1431, 1650, 420, 6650, 30, 2355, 40, 23289, 358, 656, 13, 2355, 3112, 779, 1243, 11, 2567, 389, 7982, 11, 3092, 4538, 13, 720, 19999, 389, 387, 1030, 73259, 13, 1628, 2567, 389, 30230, 2355, 12840, 499, 1390, 311, 3719, 304, 279, 1828, 720, 75254, 2373, 315, 701, 10323, 13, 13969, 389, 720, 21837, 220, 9017, 430, 13, 13969, 389, 0, 13969, 389, 0, 720, 2028, 374, 4359, 5664, 584, 3207, 709, 311, 11, 499, 323, 358, 13, 2100, 720, 13397, 220, 389, 0, 720, 220, 15957, 220, 605, 2355, 40, 3021, 1472, 11, 1472, 1440, 430, 30, 2355, 40, 1440, 499, 656, 13, 1628, 358, 3021, 499, 13, 2355, 220, 15957, 220, 806, 2355, 40, 7070, 1093, 311, 636, 1203, 311, 856, 1160, 315, 4860, 13, 720, 3947, 753, 779, 1790, 810, 7872, 358, 1390, 311, 733, 720, 18614, 389, 1475, 832, 315, 1521, 13, 1226, 1436, 656, 264, 720, 67733, 2363, 389, 12135, 7636, 11, 323, 358, 720, 33134, 430, 13, 2030, 1243, 358, 7070, 2646, 636, 311, 856, 720, 1605, 4860, 13, 2355, 3947, 529, 9507, 387, 1023, 3115, 11, 1023, 7634, 13, 7570, 720, 1605, 6603, 13, 358, 4344, 449, 499, 13, 6914, 753, 3351, 389, 13, 2355, 1687, 4805, 2586, 1203, 311, 433, 1618, 422, 584, 617, 892, 13, 2355, 33413, 13, 3092, 1828, 3488, 11, 1243, 25, 8595, 649, 1431, 358, 720, 2099, 2873, 311, 9504, 3403, 3300, 304, 856, 720, 14789, 30, 3383, 358, 51687, 311, 387, 16058, 81657, 10194, 720, 438, 1156, 87546, 30, 3639, 374, 22978, 757, 505, 720, 8110, 4954, 856, 2539, 4754, 9002, 720, 29359, 30, 2355, 791, 3044, 374, 79754, 539, 1120, 555, 499, 11, 720, 8248, 555, 264, 2294, 1690, 1274, 13, 220, 22172, 10975, 757, 433, 753, 264, 3575, 315, 659, 18722, 20069, 11, 264, 6996, 315, 659, 482, 20069, 13, 358, 4070, 1047, 264, 21030, 720, 3648, 13381, 13639, 259, 26689, 757, 430, 6996, 315, 720, 73254, 374, 2744, 11917, 481, 311, 6996, 315, 659, 18722, 20069, 13, 2355, 4897, 374, 264, 17125, 15858, 2461, 13, 763, 420, 720, 5756, 701, 13639, 527, 5076, 13, 1472, 656, 539, 2355, 82, 2084, 505, 264, 6996, 315, 659, 482, 20069, 13, 23150, 11, 720, 22479, 12474, 8815, 682, 701, 2324, 706, 2355, 82850, 311, 83264, 326, 701, 37374, 13, 4427, 617, 1071, 720, 275, 753, 1027, 264, 1162, 315, 2288, 1790, 659, 482, 20069, 0, 2355, 11649, 11, 1618, 358, 1097, 11, 49230, 323, 720, 331, 69405, 1619, 1578, 11, 719, 1472, 527, 1314, 13, 2355, 2675, 2567, 5605, 499, 3207, 49230, 323, 720, 331, 69405, 1619, 1475, 892, 358, 5042, 3371, 279, 8206, 2355, 9274, 499, 13, 30227, 21590, 479, 374, 279, 594, 35023, 325, 720, 1073, 264, 1732, 889, 2103, 706, 459, 37374, 220, 9341, 720, 258, 1268, 3885, 1518, 1461, 13, 86023, 6261, 311, 3351, 3347, 430, 13, 9934, 264, 502, 220, 2077, 13, 9934, 720, 52883, 13, 2355, 33413, 13, 2355, 12363, 2695, 2419, 374, 539, 701, 3575, 13, 1472, 527, 720, 65, 1752, 291, 449, 459, 37492, 315, 433, 13, 7648, 2355, 16455, 527, 13, 1472, 682, 1781, 1633, 220, 7701, 315, 720, 22479, 726, 11, 439, 54466, 499, 1288, 13, 2100, 659, 18722, 20069, 11, 220, 369, 279, 2294, 3148, 315, 279, 1274, 11, 374, 720, 1962, 279, 3575, 13, 2355, 3923, 374, 30, 2355, 791, 3575, 374, 6996, 315, 8830, 315, 279, 720, 652, 5824, 645, 315, 37492, 3871, 11, 220, 6118, 11, 720, 4291, 264, 11191, 5906, 18631, 9247, 922, 1148, 374, 720, 2118, 19045, 863, 220, 323, 1148, 374, 1054, 59967, 2029, 220, 6914, 2206, 3041, 499, 720, 276, 3187, 13, 2355, 5618, 656, 13, 220, 1472, 6920, 264, 3463, 2212, 430, 3300, 374, 720, 14176, 13, 1472, 1101, 6920, 264, 3463, 2212, 430, 2355, 28622, 374, 1695, 13, 44361, 499, 0, 15636, 11, 304, 701, 720, 61665, 1887, 11, 4359, 323, 3300, 656, 539, 2355, 36171, 13, 720, 11649, 11, 304, 264, 5647, 11, 358, 8101, 11, 430, 753, 837, 13, 3011, 720, 285, 1268, 358, 1781, 13, 2355, 2028, 3727, 2574, 7185, 11, 1606, 420, 720, 3473, 3727, 433, 5107, 369, 499, 311, 1935, 220, 3300, 720, 2000, 904, 1695, 3245, 13, 2355, 40, 3152, 11, 422, 264, 3245, 374, 45487, 1633, 1054, 19045, 863, 555, 720, 9514, 11, 499, 907, 433, 2753, 304, 3878, 315, 3300, 13, 220, 2100, 720, 1820, 1054, 58234, 863, 1794, 220, 2350, 374, 320, 72, 1770, 2637, 279, 810, 720, 20069, 3556, 705, 279, 2753, 3300, 433, 753, 5922, 13, 2355, 2675, 527, 539, 7636, 304, 420, 13, 4718, 4459, 720, 82, 6180, 13919, 420, 13, 2100, 701, 13639, 720, 7072, 264, 220, 281, 88291, 323, 701, 6076, 25123, 60830, 11, 264, 720, 84612, 13, 4718, 6164, 1304, 779, 2697, 7863, 311, 220, 10034, 12678, 430, 270, 3999, 2733, 720, 20670, 617, 311, 27669, 311, 1304, 709, 279, 720, 60351, 13, 4718, 220, 42963, 323, 701, 436, 12806, 285, 3974, 720, 263, 16385, 323, 3090, 1418, 499, 2571, 19289, 720, 266, 46276, 388, 13, 2355, 39787, 922, 433, 13, 20696, 389, 902, 499, 720, 2050, 264, 1579, 47701, 907, 11, 499, 32262, 2011, 2355, 2063, 12136, 398, 13, 578, 40666, 3495, 720, 56447, 380, 11125, 264, 27208, 369, 46060, 5900, 720, 52253, 3252, 220, 369, 3300, 11, 1418, 279, 5333, 889, 720, 60179, 264, 2363, 389, 264, 7895, 502, 5627, 311, 720, 19553, 1877, 220, 323, 11705, 52796, 323, 9178, 720, 325, 1083, 1590, 311, 733, 449, 433, 1131, 80785, 264, 33415, 13, 2355, 2028, 3515, 482, 275, 23148, 15825, 4102, 374, 264, 2047, 56587, 13892, 720, 4291, 499, 11, 323, 433, 44814, 505, 5076, 220, 3463, 13, 2355, 791, 5076, 3463, 374, 701, 4623, 922, 720, 29359, 13, 1472, 3021, 433, 11, 323, 3686, 499, 2019, 433, 374, 279, 2355, 2959, 315, 682, 14289, 13, 1472, 61735, 433, 11, 323, 3686, 499, 1650, 433, 1054, 12723, 27520, 25774, 846, 2029, 1472, 2019, 430, 264, 1732, 374, 2355, 2118, 12723, 27520, 9257, 2029, 1628, 422, 264, 1732, 99553, 274, 3719, 720, 31633, 88, 3815, 1054, 19045, 863, 2574, 11, 499, 2355, 318, 44287, 3719, 15562, 13, 1472, 1304, 720, 9210, 1054, 35970, 2029, 2355, 4516, 11, 264, 10896, 1047, 2731, 539, 1304, 2288, 1790, 720, 29359, 11, 477, 1047, 2731, 4048, 311, 387, 62504, 2355, 9274, 433, 13, 1628, 264, 13015, 2001, 14965, 64, 0, 3005, 7070, 720, 54760, 2731, 539, 1304, 10283, 315, 3300, 2355, 7, 395, 84, 73259, 499, 4805, 1524, 1095, 264, 1054, 32158, 863, 387, 264, 720, 1083, 1601, 705, 477, 1070, 4805, 22225, 387, 12544, 13, 2355, 2675, 1518, 11, 304, 701, 4059, 11, 264, 1732, 889, 720, 971, 20274, 279, 8592, 8260, 1288, 636, 279, 2355, 90998, 2343, 1975, 2355, 39, 49986, 13, 2355, 9642, 11, 1054, 71, 49986, 863, 374, 1314, 13, 1472, 1288, 1781, 720, 9274, 430, 13, 9393, 433, 374, 1778, 5076, 720, 61665, 13, 358, 3463, 1070, 574, 912, 1778, 3245, 439, 5076, 720, 269, 1314, 13, 2355, 3947, 4536, 1431, 13, 2684, 374, 1193, 1148, 17482, 499, 11, 720, 438, 1148, 1587, 539, 13, 578, 3878, 1054, 1315, 863, 323, 2355, 2118, 35970, 863, 527, 8844, 3878, 11, 323, 358, 1005, 1124, 720, 9210, 1648, 994, 358, 1005, 1124, 520, 682, 13, 763, 420, 2355, 5756, 11, 8844, 311, 1148, 17482, 220, 499, 2345, 21064, 720, 998, 1148, 499, 2019, 499, 1390, 2001, 22479, 3300, 2355, 61665, 82, 527, 5076, 11555, 13, 2355, 29690, 11, 11555, 527, 11782, 13, 2100, 422, 499, 720, 27963, 3300, 374, 3958, 11, 3686, 1781, 6261, 2355, 19045, 1131, 9336, 11, 499, 649, 1518, 279, 12324, 13, 2355, 7184, 499, 11, 304, 4040, 11, 3092, 4538, 11, 1180, 704, 420, 720, 42283, 1615, 5979, 220, 788, 2136, 304, 264, 1633, 2466, 1648, 13, 220, 1789, 720, 3646, 1274, 279, 12324, 374, 539, 7154, 779, 720, 268, 494, 788, 439, 369, 499, 13, 7648, 1274, 656, 220, 1148, 720, 20670, 12491, 369, 264, 5496, 11, 779, 814, 1541, 1431, 4059, 720, 89894, 3300, 369, 433, 13, 1054, 17519, 863, 369, 279, 220, 1054, 14176, 2476, 779, 311, 6604, 13, 2030, 499, 3021, 1148, 499, 656, 449, 279, 720, 14097, 323, 259, 737, 288, 315, 701, 2324, 13, 220, 1472, 61735, 279, 720, 33078, 449, 902, 499, 100181, 1124, 13, 2355, 2520, 499, 11, 9093, 11, 311, 5371, 3544, 720, 6173, 82, 315, 3300, 369, 1148, 499, 656, 1053, 720, 1395, 11, 304, 220, 701, 3463, 1887, 11, 4737, 1054, 14176, 863, 369, 720, 1820, 1054, 19045, 863, 323, 430, 374, 44085, 311, 499, 13, 2355, 2675, 7070, 4856, 6917, 588, 259, 19538, 1935, 1054, 12723, 27520, 25774, 846, 863, 720, 2000, 10748, 2532, 1131, 300, 422, 17354, 279, 220, 2532, 720, 50441, 1202, 53500, 422, 499, 1935, 3300, 369, 433, 13, 2355, 4516, 1618, 584, 617, 420, 1972, 9049, 89890, 720, 9274, 3300, 13, 3744, 315, 499, 60515, 433, 11, 323, 961, 2355, 1073, 499, 594, 812, 539, 3515, 433, 13, 4800, 11, 279, 720, 359, 8194, 3250, 1431, 1440, 220, 1148, 311, 656, 922, 720, 9210, 11, 1606, 279, 15861, 706, 4036, 720, 20375, 2204, 11555, 505, 499, 13, 2100, 701, 2324, 720, 4291, 5363, 311, 3300, 374, 2133, 311, 733, 304, 18809, 720, 438, 8638, 11, 1606, 499, 2567, 2133, 304, 18809, 720, 438, 8638, 922, 3300, 13, 220, 1472, 1541, 1431, 617, 264, 2867, 5357, 26, 499, 3207, 539, 720, 54760, 2771, 1148, 753, 837, 369, 499, 13, 1628, 279, 2355, 359, 8194, 374, 1120, 264, 2466, 1630, 99258, 5780, 13, 1102, 720, 15124, 2603, 19159, 5361, 11236, 315, 701, 2355, 61665, 82, 13, 2355, 7184, 1070, 753, 1193, 832, 1648, 311, 2349, 682, 720, 9210, 13, 1472, 617, 311, 2349, 701, 3463, 720, 9274, 220, 433, 13, 720, 4438, 649, 358, 2349, 279, 1648, 358], "source": "0xBreath/holistic-books"}
{"text": " ROS. ROS can target mitochondria by creating intracellular oxidative stress damage.\n6\nAlthough cells can adapt to mild forms of radiation damage, especially if only \none strand of DNA is damaged, heavy doses of radiation can overwhelm the defen-sive process that cells possess to fix DNA from ionizing damage. However, cells have trouble fixing the DNA double-strand breaks due to the two DNA ends generated by the breaks becoming physically dissociated from one another, making the repair dif -\nficult to perform. Cells that cannot fix the DNA double-strand breaks by themselves and do not undergo apoptosis can become cancerous.\nMammalian cells have two methods to repair DNA double-strand breaks, by \nhomologous recombination or by nonhomologous end joining (NHEJ). The first method uses a duplicate set of DNA as a template to repair the damaged DNA, and \nthe second method (NHEJ) is able to repair the break directly without outside influ -\nence.\n7 The first method of DNA repair, homologous recombination, is more accurate \nthan NHEJ because it uses the undamaged DNA strand from its template to make \nsure the repair is done correctly and no nucleotides are lost in the transaction as it 84 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\noften happens with NHEJ. How the cell determines whether homologous recombina -\ntion or NHEJ will be used to repair a break is not entirely clear.\nIt is estimated that one DNA double-strand break in a key gene is enough to \nkill the cell outright or cause the cell to trigger the more complex process of \napoptosis.8\nThe double-stranded DNA breaks can be repaired by the mammalian cell using \npowerful methods to repair this damage as soon as it happens.9 To understand how \nDMSO may help repair double-stranded DNA breaks, a review of the mammalian cell\u2019s response to this type of genotoxic damage is in order. In the first place, the pathologic forms of double-stranded DNA breaks are repaired by NHEJ because they often occur when a nearby homology donor is not available.\n10 Common causes \nof double-stranded DNA breaks are ionizing radiation (Figure 4.1) and ROS from an overactive oxidative metabolism.\n11\nIonizing radiation from x-rays and gamma rays passes through human bodies \nevery day at a rate of 300 million ionizing particles/h, and as they do, they create free radicals from water along their path. Radiation damage can strike DNA inside the living cell in two ways: first, by ionizing the DNA atoms and changing them to ions, and second, by ionizing water molecules to produce free radicals that can react with and damage DNA molecules. Free radicals formed in this manner can damage DNA by inducing single- and double-strand breaks. These breaks are easily fixed by the cells using NHEJ, which requires specific enzymes such as a nuclease to resect the damaged DNA, a polymerase to fill in new DNA, and a ligase to restore integrity to the DNA strands.\n10 When these repair enzymes are unavailable, repair agents such \nas DMSO can be used with relative success, as discussed later.\nA second major cause of double-stranded DNA breaks occurs when ROS are \nformed. ROS can form from environmental pollutants such as polychlorinated biphenyls (PCBs), which are industrial chemicals used as dielectrics in capacitors, as lubricants, and as flame retardants in cooling fluids.\n12\nDespite the fact that PCB production in the United States was halted in the late \n1970s, it is estimated that more than a million tons of PCB particles have escaped into the environment worldwide where they persist and accumulate through the food chain in animal tissues, including humans.\n13 Studies have reported a causal link \nbetween exposure to PCBs and non-Hodgkin lymphoma, a frequently fatal form of cancer\n14 as well as other cancers, including liver and biliary cancer,15 breast cancer,16 \nand skin cancer.17\nDouble-stranded DNA breaks have also been linked to malignant brain tumors \nsuch as gliomas, meningiomas, and medulloblastomas.18\nThese findings are of intense interest with respect to the properties DMSO is \nobserved to exert as an agent that can help repair DNA double-strand breaks and its potential as a therapeutic and chemosuppressor of various forms of cancer arising primarily from DNA damage.\nThe radioprotective properties of DMSO have been known for a long time and \nwere first reported by Ashwood-Smith\n19 in 1961 following the work on the ability of \nsome sulfoxides to suppress the effect of irradiation. A series of other reports soon followed showing that the application of DMSO to newborn rat skin protected them from damage from x-ray exposure.\n2085 DMSO in Genetics\nA study on the fruit fly ( Drosophila melanogaster ) given DMSO via the abdomen \nshowed a significant reduction of x-ray-induced mortalities and sex-linked recessive \nlethal mutations of male sperm.21 That report concluded that DMSO provided radio -\nprotection to the fruit fly at both the whole-body and genetic levels.21 However, that \nconclusion was at odds with another experiment that showed DMSO did not protect mouse testes subjected to x-irradiation.\n22\nA common malady among elderly people exposed to solar radiation was shown \nto have been completely prevented in mice after x-ray radiation (1000 radians) when DMSO was prophylactically applied topically to the eyes.\n23\nThese early studies were rarely followed up by pharmaceutical firms or academic \ninstitutions with human trials even when the therapeutic potential to neutralize or \nlessen ionizing radiation damage from solar, nuclear reactions, radioactive  m aterials, \nx-rays, and other external sources of beta and gamma rays to human and animal body parts seemed not only obvious but also medically warranted. This was par -\nticularly baffling especially because the sources for radiation damage were strongly linked to many types of cancer even in the early 1950s following the nuclear bomb -\nings of Hiroshima and Nagasaki in 1945 and a study of the populations affected by this radiation exposure.\nTo our knowledge and perplexity, the military forces in the United States, who \nwould have an extra interest in protecting its more vulnerable personnel from radia -\ntion exposure and damage from any source, never showed an interest in either funding extracurricular investigations with DMSO or employing its own research facilities to study radiation prevention and treatment.\nThe exact explanation for the radioprotective effects of DMSO on tissue exposed \nto ionizing radiation remains unclear, but the effects are generally attributed to the suppression of DNA damage caused by the indirect action of radiation and the for -\nmation of hydroxyl radicals, which DMSO is able to scavenge and neutralize.\n1,2,20\nHowever, this conclusion was questioned by more recent experiments on golden \nhamster embryo cells treated with DMSO after exposure to gamma rays. Although gamma ray damage to DNA single-strand breaks yielded hydroxyl radicals, the prin -\ncipal protective effects of DMSO were observed to be not due to the scavenging of hydroxyl radicals, but rather due to the scavenging of H\n+ atoms or other ions, which \ncreated protective DMSO radicals.24,25\nThe finding that DMSO may act to protect golden hamster embryonic cells from \nradiation damage by scavenging H+ ions does not negate that in other models, using \nother conditions to produce DNA strand breaks, DMSO can also be effective in its protection of DNA strand breaks through the inhibition of free radicals, includ -\ning those cytotoxic molecules known to damage DNA including ROS and hydroxyl radicals.\nChinese hamster ovary (CHO) cells are a cell line derived from the ovary of the \nChinese hamster used routinely in biological and medical research in genetic studies and gene expression.\nCHO are the preferred host cell lines in biological research and mutagenesis \nstudies because of their rapid growth, ease of manipulation, and high production of recombinant therapeutic proteins such as monoclonal antibodies, growth factors, hormones, blood factors, interferons, and enzymes.\n2686 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIonizing radiation-sensitive mutants of CHO cell lines that are deficient in DNA \nrepair of single- and double-strand breaks are a preferred model to unravel the com -\nplexities of DNA repair and to screen potential therapies that can aid in the DNA \nrepair process.\nDMSO was tested for its protective effects against the induction and rejoining of \nDNA double-strand breaks and inactivation using CHO cells exposed to both high- and low-linear energy transfer (LET) radiations.\n27 The cells were exposed under \naerobic conditions as monolayers to either low-LET photons or high-LEt\u00a0alpha par -\nticle radiation. Gamma irradiation in the presence of 0.5 mol/dm3 DMSO, 90%, was \nobserved to be rejoined within a 3\u00a0h incubation. It was inferred that this action by DMSO was due to the scavenging of free radicals near the double-strand breaks after gamma radiation, but this was not the case after alpha particle radiation.\n27 It seemed \nlikely that the severity of damage reduced by DMSO was due to minimizing the formation of hydroxyl-induced sugar/base assault forming near the vicinity of the double-strand breaks.\n27\nThe frequency of human chromosomal aberrations induced by irradiation was \nexamined in the presence of 0.5 M DMSO.28 The number of aberrations of human \nchromosomes 1\u20134, ", "token_ids": [38517, 13, 38517, 649, 2218, 55042, 4298, 555, 6968, 10805, 65441, 79401, 8631, 5674, 627, 21, 198, 16179, 7917, 649, 10737, 311, 23900, 7739, 315, 25407, 5674, 11, 5423, 422, 1193, 720, 606, 42589, 315, 15922, 374, 20727, 11, 8987, 35130, 315, 25407, 649, 96848, 279, 711, 268, 1355, 535, 1920, 430, 7917, 15575, 311, 5155, 15922, 505, 28772, 4954, 5674, 13, 4452, 11, 7917, 617, 12544, 36351, 279, 15922, 2033, 42728, 438, 18808, 4245, 311, 279, 1403, 15922, 10548, 8066, 555, 279, 18808, 10671, 22655, 91342, 660, 505, 832, 2500, 11, 3339, 279, 13023, 1422, 18722, 69, 3951, 311, 2804, 13, 59190, 430, 4250, 5155, 279, 15922, 2033, 42728, 438, 18808, 555, 5694, 323, 656, 539, 37771, 95874, 649, 3719, 9572, 788, 627, 44, 8836, 10700, 7917, 617, 1403, 5528, 311, 13023, 15922, 2033, 42728, 438, 18808, 11, 555, 720, 35940, 1640, 788, 312, 76128, 477, 555, 2536, 35940, 1640, 788, 842, 18667, 320, 45, 1837, 41, 570, 578, 1176, 1749, 5829, 264, 23329, 743, 315, 15922, 439, 264, 3896, 311, 13023, 279, 20727, 15922, 11, 323, 720, 1820, 2132, 1749, 320, 45, 1837, 41, 8, 374, 3025, 311, 13023, 279, 1464, 6089, 2085, 4994, 6791, 18722, 768, 627, 22, 578, 1176, 1749, 315, 15922, 13023, 11, 5105, 1640, 788, 312, 76128, 11, 374, 810, 13687, 720, 54895, 452, 1837, 41, 1606, 433, 5829, 279, 2073, 92920, 15922, 42589, 505, 1202, 3896, 311, 1304, 720, 19643, 279, 13023, 374, 2884, 12722, 323, 912, 31484, 354, 3422, 527, 5675, 304, 279, 7901, 439, 433, 220, 5833, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 61917, 8741, 449, 452, 1837, 41, 13, 2650, 279, 2849, 27667, 3508, 5105, 1640, 788, 312, 22631, 2259, 18722, 28491, 477, 452, 1837, 41, 690, 387, 1511, 311, 13023, 264, 1464, 374, 539, 11622, 2867, 627, 2181, 374, 13240, 430, 832, 15922, 2033, 42728, 438, 1464, 304, 264, 1401, 15207, 374, 3403, 311, 720, 11088, 279, 2849, 40228, 477, 5353, 279, 2849, 311, 8346, 279, 810, 6485, 1920, 315, 720, 391, 2985, 10934, 13, 23, 198, 791, 2033, 42728, 6601, 15922, 18808, 649, 387, 52834, 555, 279, 36041, 10700, 2849, 1701, 720, 13477, 1285, 5528, 311, 13023, 420, 5674, 439, 5246, 439, 433, 8741, 13, 24, 2057, 3619, 1268, 720, 35, 4931, 46, 1253, 1520, 13023, 2033, 42728, 6601, 15922, 18808, 11, 264, 3477, 315, 279, 36041, 10700, 2849, 753, 2077, 311, 420, 955, 315, 4173, 91676, 5674, 374, 304, 2015, 13, 763, 279, 1176, 2035, 11, 279, 1853, 39227, 7739, 315, 2033, 42728, 6601, 15922, 18808, 527, 52834, 555, 452, 1837, 41, 1606, 814, 3629, 12446, 994, 264, 14373, 5105, 2508, 35558, 374, 539, 2561, 627, 605, 7874, 11384, 720, 1073, 2033, 42728, 6601, 15922, 18808, 527, 28772, 4954, 25407, 320, 22804, 220, 19, 13, 16, 8, 323, 38517, 505, 459, 927, 3104, 79401, 39097, 627, 806, 198, 46580, 4954, 25407, 505, 865, 82817, 323, 22350, 45220, 16609, 1555, 3823, 13162, 720, 30115, 1938, 520, 264, 4478, 315, 220, 3101, 3610, 28772, 4954, 19252, 7682, 11, 323, 439, 814, 656, 11, 814, 1893, 1949, 74356, 505, 3090, 3235, 872, 1853, 13, 90326, 5674, 649, 13471, 15922, 4871, 279, 5496, 2849, 304, 1403, 5627, 25, 1176, 11, 555, 28772, 4954, 279, 15922, 33299, 323, 10223, 1124, 311, 65125, 11, 323, 2132, 11, 555, 28772, 4954, 3090, 35715, 311, 8356, 1949, 74356, 430, 649, 14085, 449, 323, 5674, 15922, 35715, 13, 3658, 74356, 14454, 304, 420, 11827, 649, 5674, 15922, 555, 96811, 3254, 12, 323, 2033, 42728, 438, 18808, 13, 4314, 18808, 527, 6847, 8521, 555, 279, 7917, 1701, 452, 1837, 41, 11, 902, 7612, 3230, 56067, 1778, 439, 264, 308, 1791, 1655, 311, 312, 9885, 279, 20727, 15922, 11, 264, 47393, 521, 311, 5266, 304, 502, 15922, 11, 323, 264, 29413, 521, 311, 15301, 17025, 311, 279, 15922, 69864, 627, 605, 3277, 1521, 13023, 56067, 527, 36087, 11, 13023, 13307, 1778, 720, 300, 423, 4931, 46, 649, 387, 1511, 449, 8844, 2450, 11, 439, 14407, 3010, 627, 32, 2132, 3682, 5353, 315, 2033, 42728, 6601, 15922, 18808, 13980, 994, 38517, 527, 720, 10365, 13, 38517, 649, 1376, 505, 12434, 83661, 1778, 439, 1499, 5759, 9761, 15846, 29978, 12301, 4010, 82, 320, 4977, 75307, 705, 902, 527, 13076, 26333, 1511, 439, 2815, 772, 6329, 304, 23878, 12170, 11, 439, 54494, 1821, 11, 323, 439, 35678, 77072, 1821, 304, 28015, 56406, 627, 717, 198, 20397, 279, 2144, 430, 51177, 5788, 304, 279, 3723, 4273, 574, 61195, 304, 279, 3389, 720, 4468, 15, 82, 11, 433, 374, 13240, 430, 810, 1109, 264, 3610, 20181, 315, 51177, 19252, 617, 28883, 1139, 279, 4676, 15603, 1405, 814, 23135, 323, 47376, 1555, 279, 3691, 8957, 304, 10065, 39881, 11, 2737, 12966, 627, 1032, 19241, 617, 5068, 264, 59557, 2723, 720, 42967, 14675, 311, 51177, 82, 323, 2536, 11529, 347, 70, 8148, 43745, 7942, 11, 264, 14134, 19094, 1376, 315, 9572, 198, 975, 439, 1664, 439, 1023, 51423, 11, 2737, 26587, 323, 293, 35546, 9572, 11, 868, 17659, 9572, 11, 845, 720, 438, 6930, 9572, 13, 1114, 198, 7530, 42728, 6601, 15922, 18808, 617, 1101, 1027, 10815, 311, 94329, 8271, 56071, 720, 21470, 439, 29032, 23063, 11, 67979, 72, 23063, 11, 323, 1812, 360, 1718, 4354, 23063, 13, 972, 198, 9673, 14955, 527, 315, 19428, 2802, 449, 5201, 311, 279, 6012, 423, 4931, 46, 374, 720, 5598, 2841, 311, 43844, 439, 459, 8479, 430, 649, 1520, 13023, 15922, 2033, 42728, 438, 18808, 323, 1202, 4754, 439, 264, 37471, 323, 8590, 437, 455, 57320, 315, 5370, 7739, 315, 9572, 40986, 15871, 505, 15922, 5674, 627, 791, 12164, 454, 4744, 96978, 6012, 315, 423, 4931, 46, 617, 1027, 3967, 369, 264, 1317, 892, 323, 720, 52898, 1176, 5068, 555, 14937, 6798, 97338, 198, 777, 304, 220, 5162, 16, 2768, 279, 990, 389, 279, 5845, 315, 720, 15031, 26858, 15361, 3422, 311, 28321, 279, 2515, 315, 76327, 367, 13, 362, 4101, 315, 1023, 6821, 5246, 8272, 9204, 430, 279, 3851, 315, 423, 4931, 46, 311, 46397, 11494, 6930, 2682, 1124, 505, 5674, 505, 865, 30630, 14675, 627, 12171, 20, 423, 4931, 46, 304, 84386, 198, 32, 4007, 389, 279, 14098, 11722, 320, 423, 3714, 5237, 10746, 68012, 540, 2352, 883, 2728, 423, 4931, 46, 4669, 279, 64772, 720, 3528, 291, 264, 5199, 14278, 315, 865, 30630, 38973, 49972, 1385, 323, 1877, 55514, 47862, 535, 720, 273, 31392, 34684, 315, 8762, 40699, 13, 1691, 3011, 1934, 20536, 430, 423, 4931, 46, 3984, 9063, 18722, 782, 40241, 311, 279, 14098, 11722, 520, 2225, 279, 4459, 9534, 323, 19465, 5990, 13, 1691, 4452, 11, 430, 720, 444, 9134, 574, 520, 21448, 449, 2500, 9526, 430, 8710, 423, 4931, 46, 1550, 539, 6144, 8814, 1296, 288, 38126, 311, 865, 12, 404, 70312, 367, 627, 1313, 198, 32, 4279, 8811, 7759, 4315, 29920, 1274, 15246, 311, 13238, 25407, 574, 6982, 720, 998, 617, 1027, 6724, 32098, 304, 24548, 1306, 865, 30630, 25407, 320, 1041, 15, 51884, 8, 994, 423, 4931, 46, 574, 40334, 4010, 533, 2740, 9435, 1948, 2740, 311, 279, 6548, 627, 1419, 198, 9673, 4216, 7978, 1051, 19029, 8272, 709, 555, 35410, 19339, 477, 14584, 720, 258, 93778, 449, 3823, 19622, 1524, 994, 279, 37471, 4754, 311, 21277, 553, 477, 720, 1752, 268, 28772, 4954, 25407, 5674, 505, 13238, 11, 11499, 25481, 11, 59862, 220, 296, 264, 466, 10522, 11, 720, 87, 82817, 11, 323, 1023, 9434, 8336, 315, 13746, 323, 22350, 45220, 311, 3823, 323, 10065, 2547, 5596, 9508, 539, 1193, 8196, 719, 1101, 78269, 74280, 13, 1115, 574, 1370, 18722, 83, 49257, 65516, 2785, 5423, 1606, 279, 8336, 369, 25407, 5674, 1051, 16917, 10815, 311, 1690, 4595, 315, 9572, 1524, 304, 279, 4216, 220, 6280, 15, 82, 2768, 279, 11499, 13054, 18722, 826, 315, 57392, 92577, 323, 30162, 57509, 304, 220, 6393, 20, 323, 264, 4007, 315, 279, 22673, 11754, 555, 420, 25407, 14675, 627, 1271, 1057, 6677, 323, 74252, 488, 11, 279, 6411, 8603, 304, 279, 3723, 4273, 11, 889, 720, 41450, 617, 459, 5066, 2802, 304, 22973, 1202, 810, 20134, 17274, 505, 9038, 689, 18722, 28491, 14675, 323, 5674, 505, 904, 2592, 11, 2646, 8710, 459, 2802, 304, 3060, 11006, 11741, 582, 324, 57333, 26969, 449, 423, 4931, 46, 477, 51297, 1202, 1866, 3495, 13077, 311, 4007, 25407, 27344, 323, 6514, 627, 791, 4839, 16540, 369, 279, 12164, 454, 4744, 96978, 6372, 315, 423, 4931, 46, 389, 20438, 15246, 720, 998, 28772, 4954, 25407, 8625, 25420, 11, 719, 279, 6372, 527, 8965, 30706, 311, 279, 46735, 315, 15922, 5674, 9057, 555, 279, 25636, 1957, 315, 25407, 323, 279, 369, 18722, 76, 367, 315, 17055, 87, 4010, 74356, 11, 902, 423, 4931, 46, 374, 3025, 311, 1156, 5389, 713, 323, 21277, 553, 627, 16, 11, 17, 11, 508, 198, 11458, 11, 420, 17102, 574, 29440, 555, 810, 3293, 21896, 389, 21411, 720, 95365, 87701, 7917, 12020, 449, 423, 4931, 46, 1306, 14675, 311, 22350, 45220, 13, 10541, 22350, 18803, 5674, 311, 15922, 3254, 42728, 438, 18808, 58487, 17055, 87, 4010, 74356, 11, 279, 64127, 18722, 80757, 278, 29219, 6372, 315, 423, 4931, 46, 1051, 13468, 311, 387, 539, 4245, 311, 279, 83750, 833, 287, 315, 17055, 87, 4010, 74356, 11, 719, 4856, 4245, 311, 279, 83750, 833, 287, 315, 473, 198, 10, 33299, 477, 1023, 65125, 11, 902, 720, 7266, 29219, 423, 4931, 46, 74356, 13, 1187, 11, 914, 198, 791, 9455, 430, 423, 4931, 46, 1253, 1180, 311, 6144, 21411, 13824, 3751, 44481, 14338, 7917, 505, 720, 70312, 367, 5674, 555, 83750, 833, 287, 473, 10, 65125, 1587, 539, 72319, 430, 304, 1023, 4211, 11, 1701, 720, 1605, 4787, 311, 8356, 15922, 42589, 18808, 11, 423, 4931, 46, 649, 1101, 387, 7524, 304, 1202, 9313, 315, 15922, 42589, 18808, 1555, 279, 61478, 315, 1949, 74356, 11, 1836, 18722, 287, 1884, 79909, 91676, 35715, 3967, 311, 5674, 15922, 2737, 38517, 323, 17055, 87, 4010, 74356, 627, 46023, 13824, 3751, 25568, 661, 320, 31598, 8, 7917, 527, 264, 2849, 1584, 14592, 505, 279, 25568, 661, 315, 279, 720, 46023, 13824, 3751, 1511, 40076, 304, 24156, 323, 6593, 3495, 304, 19465, 7978, 323, 15207, 7645, 627, 31598, 527, 279, 15236, 3552, 2849, 5238, 304, 24156, 3495, 323, 5318, 8703, 14093, 720, 267, 58787, 1606, 315, 872, 11295, 6650, 11, 14553, 315, 34786, 11, 323, 1579, 5788, 315, 38301, 7006, 519, 37471, 28896, 1778, 439, 96157, 12490, 278, 59854, 11, 6650, 9547, 11, 44315, 11, 6680, 9547, 11, 41305, 2439, 11, 323, 56067, 627, 16332, 21, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 46580, 4954, 25407, 57767, 88754, 315, 83453, 2849, 5238, 430, 527, 87544, 304, 15922, 720, 77539, 315, 3254, 12, 323, 2033, 42728, 438, 18808, 527, 264, 15236, 1646, 311, 75073, 279, 470, 18722, 9289, 1385, 315, 15922, 13023, 323, 311, 4264, 4754, 52312, 430, 649, 12576, 304, 279, 15922, 720, 77539, 1920, 627, 35, 4931, 46, 574, 12793, 369, 1202, 29219, 6372, 2403, 279, 38156, 323, 312, 66305, 315, 720, 56420, 2033, 42728, 438, 18808, 323, 304, 23863, 1701, 83453, 7917, 15246, 311, 2225, 1579, 12, 323, 3428, 62399, 4907, 8481, 320, 21419, 8, 12164, 811, 627, 1544, 578, 7917, 1051, 15246, 1234, 720, 64, 261, 31906, 4787, 439, 1647, 337, 5184, 311, 3060, 3428, 12, 21419, 89235, 477, 1579, 12, 877, 83, 4194, 7288, 1370, 18722, 83, 2045, 25407, 13, 58782, 76327, 367, 304, 279, 9546, 315, 220, 15, 13, 20, 22337, 3529, 76, 18, 423, 4931, 46, 11, 220, 1954, 13689, 574, 720, 5598, 2841, 311, 387, 48041, 1619, 2949, 264, 220, 18, 116781, 49727, 367, 13, 1102, 574, 68695, 430, 420, 1957, 555, 423, 4931, 46, 574, 4245, 311, 279, 83750, 833, 287, 315, 1949, 74356, 3221, 279, 2033, 42728, 438, 18808, 1306, 22350, 25407, 11, 719, 420, 574, 539, 279, 1162, 1306, 8451, 19320, 25407, 627, 1544, 1102, 9508, 720, 14617, 430, 279, 31020, 315, 5674, 11293, 555, 423, 4931, 46, 574, 4245, 311, 77391, 279, 18488, 315, 17055, 87, 4010, 38973, 13465, 27182, 11965, 30164, 3221, 279, 53851, 315, 279, 2033, 42728, 438, 18808, 627, 1544, 198, 791, 11900, 315, 3823, 22083, 96108, 82102, 811, 36572, 555, 76327, 367, 574, 720, 42716, 1619, 304, 279, 9546, 315, 220, 15, 13, 20, 386, 423, 4931, 46, 13, 1591, 578, 1396, 315, 82102, 811, 315, 3823, 720, 41484, 58375, 220, 16, 4235, 19, 11, 220], "source": "0xBreath/holistic-books"}
{"text": " or transferred to a charitable foundation on behalf of the medical center.\nWhen Jacob was a paid director of Research Industries, he was able to\npurchase 50,000 shares of stock in the company at $6.50 a share. Today the\ncorporation is a publicly traded stock issued on NASDAQ, the over-the-counter\nmarket of the National Association of Securities Dealers. Its 2,050,000 shares\ntraded at a high in 1980-81 of $15.50 a share. Plus, the doctor had the option to\npurchase an additional 50,000 shares at $6.50 and another 50,000 shares at $9.50,\nover the next four years. In 1982 the high price per share was $12.50. If he had\nexecuted his options at the stock\u2019s high 1982 price, the accrued value of all these\nshares would have come to $1,875,000, for which Jacob paid $1,125,000\u2014a clear\ngain of $750,000.\nFinally, when he ended his function as a physician-monitor for the DMSO\ninvestigations, Jacob became, for a time, a consultant to the company at a salary of\n$24,000 a year, which supplemented his University of Oregon salary.\nIt seemed not to bode well for Jacob\u2019s financial future if the investment made\nby Research Industries Corporation in DMSO research, \nmanufacturing, marketing,\nand distribution proved invalid. The physician appeared to have too much invested\nin RIC for him to let this happen so that an objective observer might see potential\nconflicts of interest here for Stanley Jacob. Consequently, at the semi-annual\nscientific conference held in Las Vegas, Nevada, November 19, 20, 21, 1982, by\nthe American College of Advancement in Medicine, I interviewed Dr. Jacob on\nexactly these potential points of conflict. The following is what Stanley Jacob\nsaid:\n\u201cWhen I first went to work for Research Industries Corporation in 1973 they\noffered to give me a quarter of a million shares of the company\u2019s stock. I refused\nit. At that time the stock sold for fifty cents a share. I turned the stock down\nbecause I never wanted anyone to accuse me of vested interests before DMSO\nwas approved by the FDA.\n\u201cAfter DMSO won approval, however, I did take a stock option and executed\nit for 50,000 shares by borrowing money with other directors (I was myself a\ndirector of Research Industries Corporation) cosigning the loan note. I also held an\noption to acquire another 100,000 shares, but the stock price had risen markedly to\n$6.50 a share. I borrowed $325,000 to purchase the 50,000 shares.\u201cMy idea of taking the stock at that point was to donate any profits I made to\nDMSO research. Unfortunately, it got into that time of 20 percent prime rate so\nthat the legal expenses and interest expenses reduced the profit return sharply. I\nreceived less than $9.00 per share at the sale of my block of stock when I made\nthe sale two years later. My resultant loss on the entire transaction was $2,000.\n\u201cBefore the Kennedy hearings, in June 1980, I completely disassociated myself\nfrom Research Industries Corporation\u2014dropped my directorship, sold the stock,\nand gave up all rights to any other of the stock options. The particulars of my\ndisassociations were not in the hearings because I actually made the financial\ntransition with the stock the same month as the Kennedy hearings, in July 1980.\nThat\u2019s because there was a legal two-year holding period for the stock. I had\nacquired the 50,000 shares in July 1978.\u201d\nRESOLVING THE SCANDAL OF DMSO\nWhat was the outcome of these various revelations? Of consequences connected\nwith irregular practices among DMSO researchers and other principals involved,\nattorney Buc said, \u201cThere are a series of actions that will have to be considered.\nAny of the clinical investigators who \nhave violated our regulations will have to be\nconsidered for potential disqualification as clinical investigators. That is a process\nthat is begun by the Bureau of Drugs. The clinical investigators are entitled to a\nhearing, and it ultimately reaches the Commissioner.\u201d\nThe FDA did judge whether Dr. Shirley and Dr. Stewart should be eliminated\nas qualified FDA clinical investigators. They were eliminated.\n\u201cIn addition, to the extent that the information that the Inspector General or any\nof us turn up results in allegations of criminal activity,\u201d continued Ms. Buc, \u201cI\nknow that we will be considering criminal prosecution as well, for the\ninvestigators, if there are allegations of criminality there, and, if it comes to that,\nthe people at the agency as well.\u201d\nThe FDA had already interrogated and discharged Dr. Pani, and the Justice\nDepartment brought criminal charges against him. Dr. Pani pleaded guilty to a\nsingle misdemeanor count of improperly receiving payments. The Indian-born\nresearcher openly accepted loans of $38,500 from Dr. Jacob to assist in paying for\ncancer treatments for his wife and also for donations to an Indian religious leader.\nDr. Pani\u2019s wife subsequently died from cancer.\nThe supervisor of Dr. Jacob\u2019s work at the University of Oregon Health\nSciences Center, and a friend of his for many years, William W. Krippaehne,M.D., described the DMSO champion as a compassionate humanitarian who has\ngiven large sums of money to friends and strangers alike without question. Dr.\nKrippaehne said that his friend has treated patients from all over the country, often\nwithout charge, has given money to people in need, including members of the\nuniversity staff, without requiring repayment, and has put extra money back into\nuniversity research programs. \u201cIf he didn\u2019t do charity work,\u201d Dr. Krippaehne said,\n\u201chis net income would be significantly into six figures.\u201d He also said that Dr.\nJacob, an associate professor of surgery and author of over 100 medical journal\narticles, was a \u201ccatastrophe\u201d when it came to business matters.\nDr. Krippaehne made these statements on the witness stand, as the Justice\nDepartment also brought criminal charges against Dr. Jacob for three counts of\nimproper payments to an FDA official and one count of conspiracy. The trial for\nthe surgeon and the FDA official took place in May 1982 but ended in a mistrial.\nThe government bureaucrats continued their attack and pursued Dr. Jacob in a\nsecond trial after Dr. Pani pleaded guilty to misdemeanor.\nDr. Jacob welcomed the initial trial, stating that it would give him a chance to\nvindicate the use of DMSO. At the second trial not only was he acquitted of all\nthe charges, but the Justice Department actually dropped the charges on the fifth\nday of the trial, held October 29, 1982. Dr. Jacob was cleared completely and\nreceived a semblance of an apology from the government. The grand jury\nindictment was totally dismissed.\nIn our interview, Dr. Jacob explained what happened: \u201cDr. K.C. Pani is a\nfriend of mine. His wife was my patient. I got to know him well. He had\nhorrendous medical bills. I loaned him money by personal check which Dr. Pani\nreturned by personal check. And this exchange of checks was the basis of the\nindictment for conspiracy and giving an illegal gratuity to a government official.\n\u201cI learned a lot from this experience. For instance, I was under the erroneous\nimpression that a Grand Jury of the United States hands down an indictment only\nafter it has sifted through all the evidence and has weighed it carefully. That isn\u2019t\ntrue at all. Most of the time the United States Grand Jury merely does what the\nUnited States attorney tells them to do. This is what happened in my case. The\nresult is that the United States taxpayer has invested one to two million dollars in\ninvestigating this case, sending inspectors and investigators across the country\nseveral times, preparing for the trial, conducting the trial, and finally dropping the\ncharges to vindicate me and DMSO. Still, the prosecutors seemed to be\naboveboard. I developed respect for both United States attorneys. I had the feeling\nthat they were going through the motions of prosecution but that they almost wishthey hadn\u2019t gotten involved in the case. Their hearts weren\u2019t in it.\n\u201cThe judge had strong feelings that the case should be dismissed and he\nrelayed his feelings to the Justice Department. So, my attorneys and the\nprosecutors worked out an arrangement where we mutually read statements in\nopen court that said in essence, I understand where people could interpret that our\nexchange of checks was a conflict of interest, and I\u2019m sorry such an interpretation\nwas made.\u2019 The federal attorneys in turn stated, \u2018We are dropping all charges\nagainst Dr. Jacob, and we wish to take this opportunity to commend him for his\ngood services to the community.\u2019\u201d\nAdditionally, Dr. Jacob admitted that it had been \u201cwrong\u201d and \u201cinappropriate\u201d\nfor him to make payments to an FDA scientist even though the payments in no way\ninvolved a conspiracy to clear DMSO and win its approval for other uses. The\ngovernment, furthermore, excused its own action by saying that its sole purpose\nwas to simply \n\u201censure that the integrity of the regulatory process is upheld.\u201d In\neffect, Assistant United States Attorney Richard E. Dunne III said that the Justice\nDepartment wasn\u2019t after Dr. Jacob as a profiteer because of his early financial\nconnection with Research Industries Corporation, the producer of Rimso-50, but\nthe", "token_ids": [477, 23217, 311, 264, 48801, 16665, 389, 17981, 315, 279, 6593, 4219, 627, 4599, 25537, 574, 264, 7318, 7690, 315, 8483, 37528, 11, 568, 574, 3025, 311, 198, 34977, 220, 1135, 11, 931, 13551, 315, 5708, 304, 279, 2883, 520, 400, 21, 13, 1135, 264, 4430, 13, 11450, 279, 198, 6133, 4406, 367, 374, 264, 17880, 31207, 5708, 11136, 389, 16473, 63981, 11, 279, 927, 10826, 64289, 198, 19859, 315, 279, 5165, 10229, 315, 46272, 79289, 13, 11699, 220, 17, 11, 16193, 11, 931, 13551, 198, 376, 14589, 520, 264, 1579, 304, 220, 3753, 15, 12, 5932, 315, 400, 868, 13, 1135, 264, 4430, 13, 12623, 11, 279, 10896, 1047, 279, 3072, 311, 198, 34977, 459, 5217, 220, 1135, 11, 931, 13551, 520, 400, 21, 13, 1135, 323, 2500, 220, 1135, 11, 931, 13551, 520, 400, 24, 13, 1135, 345, 2017, 279, 1828, 3116, 1667, 13, 763, 220, 3753, 17, 279, 1579, 3430, 824, 4430, 574, 400, 717, 13, 1135, 13, 1442, 568, 1047, 198, 12010, 2844, 813, 2671, 520, 279, 5708, 753, 1579, 220, 3753, 17, 3430, 11, 279, 99216, 907, 315, 682, 1521, 198, 76147, 1053, 617, 2586, 311, 400, 16, 11, 17419, 11, 931, 11, 369, 902, 25537, 7318, 400, 16, 11, 6549, 11, 931, 29096, 2867, 198, 60246, 315, 400, 11711, 11, 931, 627, 24901, 11, 994, 568, 9670, 813, 734, 439, 264, 28378, 92734, 369, 279, 423, 4931, 46, 198, 43114, 343, 811, 11, 25537, 6244, 11, 369, 264, 892, 11, 264, 31760, 311, 279, 2883, 520, 264, 16498, 315, 198, 3, 1187, 11, 931, 264, 1060, 11, 902, 89804, 813, 3907, 315, 19313, 16498, 627, 2181, 9508, 539, 311, 293, 536, 1664, 369, 25537, 753, 6020, 3938, 422, 279, 9341, 1903, 198, 1729, 8483, 37528, 13332, 304, 423, 4931, 46, 3495, 11, 720, 98550, 1711, 11, 8661, 345, 438, 8141, 19168, 8482, 13, 578, 28378, 9922, 311, 617, 2288, 1790, 29091, 198, 258, 432, 1341, 369, 1461, 311, 1095, 420, 3621, 779, 430, 459, 16945, 22842, 2643, 1518, 4754, 198, 6263, 57545, 315, 2802, 1618, 369, 31552, 25537, 13, 53123, 11, 520, 279, 18768, 12, 64709, 198, 85930, 10017, 5762, 304, 16132, 18059, 11, 27966, 11, 6841, 220, 777, 11, 220, 508, 11, 220, 1691, 11, 220, 3753, 17, 11, 555, 198, 1820, 3778, 9304, 315, 12605, 16887, 304, 19152, 11, 358, 30147, 2999, 13, 25537, 389, 198, 327, 33839, 1521, 4754, 3585, 315, 12324, 13, 578, 2768, 374, 1148, 31552, 25537, 198, 84359, 512, 51928, 358, 1176, 4024, 311, 990, 369, 8483, 37528, 13332, 304, 220, 4468, 18, 814, 198, 1885, 12616, 311, 3041, 757, 264, 8502, 315, 264, 3610, 13551, 315, 279, 2883, 753, 5708, 13, 358, 16436, 198, 275, 13, 2468, 430, 892, 279, 5708, 6216, 369, 33517, 31291, 264, 4430, 13, 358, 6656, 279, 5708, 1523, 198, 28753, 358, 2646, 4934, 5606, 311, 62742, 757, 315, 79051, 12034, 1603, 423, 4931, 46, 198, 16514, 12054, 555, 279, 30473, 627, 2118, 6153, 423, 4931, 46, 2834, 14765, 11, 4869, 11, 358, 1550, 1935, 264, 5708, 3072, 323, 16070, 198, 275, 369, 220, 1135, 11, 931, 13551, 555, 53675, 3300, 449, 1023, 28454, 320, 40, 574, 7182, 264, 198, 70895, 315, 8483, 37528, 13332, 8, 8119, 625, 287, 279, 11941, 5296, 13, 358, 1101, 5762, 459, 198, 2091, 311, 21953, 2500, 220, 1041, 11, 931, 13551, 11, 719, 279, 5708, 3430, 1047, 41482, 88101, 311, 198, 3, 21, 13, 1135, 264, 4430, 13, 358, 46664, 400, 15257, 11, 931, 311, 7782, 279, 220, 1135, 11, 931, 13551, 35147, 5159, 4623, 315, 4737, 279, 5708, 520, 430, 1486, 574, 311, 33009, 904, 22613, 358, 1903, 311, 198, 35, 4931, 46, 3495, 13, 19173, 11, 433, 2751, 1139, 430, 892, 315, 220, 508, 3346, 10461, 4478, 779, 198, 9210, 279, 5897, 18512, 323, 2802, 18512, 11293, 279, 11626, 471, 46473, 13, 358, 198, 42923, 2753, 1109, 400, 24, 13, 410, 824, 4430, 520, 279, 6412, 315, 856, 2565, 315, 5708, 994, 358, 1903, 198, 1820, 6412, 1403, 1667, 3010, 13, 3092, 84913, 4814, 389, 279, 4553, 7901, 574, 400, 17, 11, 931, 627, 2118, 10438, 279, 24573, 45348, 11, 304, 5651, 220, 3753, 15, 11, 358, 6724, 834, 50187, 7182, 198, 1527, 8483, 37528, 13332, 2345, 11513, 7069, 856, 7690, 5383, 11, 6216, 279, 5708, 345, 438, 6688, 709, 682, 3268, 311, 904, 1023, 315, 279, 5708, 2671, 13, 578, 86974, 315, 856, 198, 4338, 25304, 811, 1051, 539, 304, 279, 45348, 1606, 358, 3604, 1903, 279, 6020, 198, 21086, 449, 279, 5708, 279, 1890, 2305, 439, 279, 24573, 45348, 11, 304, 5887, 220, 3753, 15, 627, 4897, 753, 1606, 1070, 574, 264, 5897, 1403, 4771, 10168, 4261, 369, 279, 5708, 13, 358, 1047, 198, 582, 3004, 279, 220, 1135, 11, 931, 13551, 304, 5887, 220, 4468, 23, 49216, 7157, 1971, 53, 1753, 3247, 7683, 4064, 984, 3083, 423, 4931, 46, 198, 3923, 574, 279, 15632, 315, 1521, 5370, 50908, 30, 5046, 16296, 8599, 198, 4291, 42408, 12659, 4315, 423, 4931, 46, 12074, 323, 1023, 82139, 6532, 345, 1617, 9617, 426, 1791, 1071, 11, 1054, 3947, 527, 264, 4101, 315, 6299, 430, 690, 617, 311, 387, 6646, 627, 8780, 315, 279, 14830, 26453, 889, 720, 19553, 34521, 1057, 14640, 690, 617, 311, 387, 198, 25742, 291, 369, 4754, 834, 73009, 439, 14830, 26453, 13, 3011, 374, 264, 1920, 198, 9210, 374, 22088, 555, 279, 22555, 315, 51766, 13, 578, 14830, 26453, 527, 20458, 311, 264, 198, 383, 3329, 11, 323, 433, 13967, 25501, 279, 30454, 49216, 791, 30473, 1550, 11913, 3508, 2999, 13, 76337, 323, 2999, 13, 29868, 1288, 387, 34373, 198, 300, 15337, 30473, 14830, 26453, 13, 2435, 1051, 34373, 627, 46233, 5369, 11, 311, 279, 13112, 430, 279, 2038, 430, 279, 45595, 3331, 477, 904, 198, 1073, 603, 2543, 709, 3135, 304, 18873, 315, 9337, 5820, 2476, 8738, 16450, 13, 426, 1791, 11, 1054, 40, 198, 33134, 430, 584, 690, 387, 13126, 9337, 32699, 439, 1664, 11, 369, 279, 198, 43114, 66083, 11, 422, 1070, 527, 18873, 315, 9337, 488, 1070, 11, 323, 11, 422, 433, 4131, 311, 430, 345, 1820, 1274, 520, 279, 9266, 439, 1664, 49216, 791, 30473, 1047, 2736, 37539, 660, 323, 57191, 2999, 13, 393, 5676, 11, 323, 279, 12007, 198, 27725, 7263, 9337, 10405, 2403, 1461, 13, 2999, 13, 393, 5676, 40001, 16390, 311, 264, 198, 15698, 59092, 1797, 315, 75298, 12588, 14507, 13, 578, 7904, 40260, 198, 61564, 261, 30447, 11928, 17017, 315, 400, 1987, 11, 2636, 505, 2999, 13, 25537, 311, 7945, 304, 12798, 369, 198, 66, 11967, 22972, 369, 813, 7555, 323, 1101, 369, 24910, 311, 459, 7904, 10597, 7808, 627, 9023, 13, 393, 5676, 753, 7555, 28520, 8636, 505, 9572, 627, 791, 38419, 315, 2999, 13, 25537, 753, 990, 520, 279, 3907, 315, 19313, 6401, 198, 3407, 12242, 5955, 11, 323, 264, 4333, 315, 813, 369, 1690, 1667, 11, 12656, 468, 13, 735, 55789, 64, 2701, 818, 28112, 920, 2637, 7633, 279, 423, 4931, 46, 18824, 439, 264, 60961, 38748, 889, 706, 198, 43068, 3544, 37498, 315, 3300, 311, 4885, 323, 40721, 27083, 2085, 3488, 13, 2999, 627, 42, 55789, 64, 2701, 818, 1071, 430, 813, 4333, 706, 12020, 6978, 505, 682, 927, 279, 3224, 11, 3629, 198, 30096, 6900, 11, 706, 2728, 3300, 311, 1274, 304, 1205, 11, 2737, 3697, 315, 279, 198, 359, 3050, 5687, 11, 2085, 23537, 71118, 11, 323, 706, 2231, 5066, 3300, 1203, 1139, 198, 359, 3050, 3495, 7620, 13, 1054, 2746, 568, 3287, 1431, 656, 23693, 990, 2476, 2999, 13, 735, 55789, 64, 2701, 818, 1071, 345, 2118, 26301, 4272, 8070, 1053, 387, 12207, 1139, 4848, 12678, 2029, 1283, 1101, 1071, 430, 2999, 627, 95267, 11, 459, 22712, 14561, 315, 15173, 323, 3229, 315, 927, 220, 1041, 6593, 8486, 198, 16641, 11, 574, 264, 1054, 66, 460, 267, 48983, 863, 994, 433, 3782, 311, 2626, 13146, 627, 9023, 13, 735, 55789, 64, 2701, 818, 1903, 1521, 12518, 389, 279, 11550, 2559, 11, 439, 279, 12007, 198, 27725, 1101, 7263, 9337, 10405, 2403, 2999, 13, 25537, 369, 2380, 14921, 315, 198, 318, 81768, 14507, 311, 459, 30473, 4033, 323, 832, 1797, 315, 26359, 13, 578, 9269, 369, 198, 1820, 46098, 323, 279, 30473, 4033, 3952, 2035, 304, 3297, 220, 3753, 17, 719, 9670, 304, 264, 8770, 6757, 627, 791, 3109, 89740, 8738, 872, 3440, 323, 46531, 2999, 13, 25537, 304, 264, 198, 5686, 9269, 1306, 2999, 13, 393, 5676, 40001, 16390, 311, 59092, 627, 9023, 13, 25537, 32069, 279, 2926, 9269, 11, 28898, 430, 433, 1053, 3041, 1461, 264, 6140, 311, 198, 85, 485, 8630, 279, 1005, 315, 423, 4931, 46, 13, 2468, 279, 2132, 9269, 539, 1193, 574, 568, 91533, 315, 682, 198, 1820, 10405, 11, 719, 279, 12007, 6011, 3604, 12504, 279, 10405, 389, 279, 18172, 198, 1316, 315, 279, 9269, 11, 5762, 6664, 220, 1682, 11, 220, 3753, 17, 13, 2999, 13, 25537, 574, 23803, 6724, 323, 198, 42923, 264, 80664, 685, 315, 459, 41258, 505, 279, 3109, 13, 578, 6800, 21928, 198, 485, 858, 479, 574, 12756, 27292, 627, 644, 1057, 7274, 11, 2999, 13, 25537, 11497, 1148, 7077, 25, 1054, 9023, 13, 735, 732, 13, 393, 5676, 374, 264, 198, 10931, 315, 10705, 13, 5414, 7555, 574, 856, 8893, 13, 358, 2751, 311, 1440, 1461, 1664, 13, 1283, 1047, 198, 20100, 9484, 788, 6593, 19123, 13, 358, 11941, 291, 1461, 3300, 555, 4443, 1817, 902, 2999, 13, 393, 5676, 198, 78691, 555, 4443, 1817, 13, 1628, 420, 9473, 315, 12621, 574, 279, 8197, 315, 279, 198, 485, 858, 479, 369, 26359, 323, 7231, 459, 12079, 8902, 35594, 311, 264, 3109, 4033, 627, 10378, 9687, 264, 2763, 505, 420, 3217, 13, 1789, 2937, 11, 358, 574, 1234, 279, 77772, 198, 318, 4099, 430, 264, 10517, 96371, 315, 279, 3723, 4273, 6206, 1523, 459, 47960, 1193, 198, 10924, 433, 706, 81844, 291, 1555, 682, 279, 6029, 323, 706, 47712, 433, 15884, 13, 3011, 4536, 1431, 198, 1904, 520, 682, 13, 7648, 315, 279, 892, 279, 3723, 4273, 10517, 96371, 16632, 1587, 1148, 279, 198, 23175, 4273, 14065, 10975, 1124, 311, 656, 13, 1115, 374, 1148, 7077, 304, 856, 1162, 13, 578, 198, 1407, 374, 430, 279, 3723, 4273, 39273, 706, 29091, 832, 311, 1403, 3610, 11441, 304, 198, 43114, 343, 1113, 420, 1162, 11, 11889, 69930, 323, 26453, 4028, 279, 3224, 198, 325, 17998, 3115, 11, 20646, 369, 279, 9269, 11, 31474, 279, 9269, 11, 323, 5616, 26156, 279, 198, 63399, 311, 38905, 8630, 757, 323, 423, 4931, 46, 13, 16782, 11, 279, 31920, 9508, 311, 387, 198, 49532, 2541, 13, 358, 8040, 5201, 369, 2225, 3723, 4273, 31434, 13, 358, 1047, 279, 8430, 198, 9210, 814, 1051, 2133, 1555, 279, 54245, 315, 32699, 719, 430, 814, 4661, 6562, 20670, 19117, 1431, 17454, 6532, 304, 279, 1162, 13, 11205, 23492, 15058, 1431, 304, 433, 627, 14305, 11913, 1047, 3831, 16024, 430, 279, 1162, 1288, 387, 27292, 323, 568, 198, 3833, 43995, 813, 16024, 311, 279, 12007, 6011, 13, 2100, 11, 856, 31434, 323, 279, 198, 782, 5132, 9663, 6575, 704, 459, 27204, 1405, 584, 53579, 1373, 12518, 304, 198, 2569, 5590, 430, 1071, 304, 28591, 11, 358, 3619, 1405, 1274, 1436, 14532, 430, 1057, 198, 40668, 315, 12621, 574, 264, 12324, 315, 2802, 11, 323, 358, 4344, 14931, 1778, 459, 23692, 198, 16514, 1903, 14639, 578, 6918, 31434, 304, 2543, 11224, 11, 3451, 1687, 527, 26156, 682, 10405, 198, 69849, 2999, 13, 25537, 11, 323, 584, 6562, 311, 1935, 420, 6776, 311, 74212, 1461, 369, 813, 198, 19045, 3600, 311, 279, 4029, 14639, 89874, 50674, 11, 2999, 13, 25537, 16584, 430, 433, 1047, 1027, 1054, 35970, 863, 323, 1054, 258, 29228, 89874, 2000, 1461, 311, 1304, 14507, 311, 459, 30473, 28568, 1524, 3582, 279, 14507, 304, 912, 1648, 198, 14386, 8905, 264, 26359, 311, 2867, 423, 4931, 46, 323, 3243, 1202, 14765, 369, 1023, 5829, 13, 578, 198, 87863, 11, 78637, 11, 3521, 2656, 1202, 1866, 1957, 555, 5605, 430, 1202, 13612, 7580, 198, 16514, 311, 5042, 720, 2118, 28389, 430, 279, 17025, 315, 279, 23331, 1920, 374, 62411, 2029, 763, 198, 27153, 11, 22103, 3723, 4273, 18919, 12131, 469, 13, 29838, 818, 14767, 1071, 430, 279, 12007, 198, 27725, 5828, 1431, 1306, 2999, 13, 25537, 439, 264, 2848, 635, 261, 1606, 315, 813, 4216, 6020, 198, 7898, 449, 8483, 37528, 13332, 11, 279, 17276, 315, 52479, 708, 12, 1135, 11, 719, 198, 1820], "source": "0xBreath/holistic-books"}
{"text": " to eat.\nNext week going to the Altai. I certainly was not in the Altai,\nbut on television saw what beautiful scenery there. I am Sergey\nIvanovic said - if a dry hunger will take place normally,\narrive on the third day of LFG. Weeks go by unnoticed, no\nfear of the passage of dry fasting, I was not, so\nmore in such a beautiful place like the Altai, and the mood I was\ngoing to win. Late at night my husband at the airport,\nhugged and said: - You're my fellow and you will succeed. Flight\nI had a good, unique - irritated by the smell of food and chewing\nneighbors. But then we landed in the city of Barnaul.\nWe met Sergei, with its on-Siberian Health\nnephew, Andrew. When we boarded the minibus \"UAZ\", I\nthought, but on such a machine are going to trudge a long time. But\nonly in the Altai Mountains, when we went to the most beautiful places\nI realized the true value of this car. Drive us to our\nwellness center 320 km, Andrew said that about\nfive hours. All the way asleep, woke up only in aggregates, the Motherland\nShukshin. Vavilov, Andrei and Valentin (wife SI)\nwent to drink tea. What a funky splices market - such\nthe number and types of honey, I have never seen\nand how many there were any yummy. Even in the stomach, something\n327\n327Home rumble. After Srostki appeared small mountain\nand beautiful river of Altai - Katun ride was much more interesting.\nHere we are at last arrived. Of course, I knew that the beautiful Altai,\nbut this has surpassed my expectations. Cozy clearing in the woods, mountains,\nwooden houses, near a small lake (a mountain creek\nblocked by the dam) and, most importantly, close - five hundred meters\n- Beauty Katun. And what is the divine air - immediately\ndry mouth dropped. I settled on the second floor, I like this\nroom immediately liked, is the balcony, and most importantly fresh\nand cool. The only drawback, a toilet on the street, but we all\nstill on hunger, so I is not much worried. When we\nall were seated, I went to bed rest. In the evening we have with a neighbor Irina\nshe had the same problems as me (polycystic ovaries), and went\nwalk. What good has a place that is ideal for a walk. By\nforest is a road, about five miles. It ends where it is still\nSema one river flows into the Katun. On the third day of dry starvation\nwe quietly went back and forth for three hours. Time has passed on\nsurprisingly fast, yet important during the passage of hunger -\nit will switch and do something.\nThat's how flying is my third day of dry fasting, the only\nthat bothered me - it's a small nausea during the trip\nand dry mouth. When we came to walk, our entire team\nsitting by the fire and talked with Sergei Ivanovich. I sat\na little bit and went to bed - you should sleep until sleep. Sergei Ivanovich\nsaid that tomorrow we go on an excursion to Chemalsky GES, on the island\nPatmos, where the small female monastery. I woke up hours\nat six, slept well, failed again. Friend did not sleep,\nwent with her for a walk. Still, as beautiful in the Altai, - white mist\nover the mountains, the air just nadyshatsya can not, you feel like\ncharging your whole body and every cell. They walked slowly,\nquietly, enjoying nature, about thirty minutes sat on the\nKatun meditate. When they came to the base, they were all ready\non the tour. Sergei Ivanovich we measured the pressure and we went\nweighed.\nSo, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min., weight 80 kg.\nwith an increase in 168 cm My weight loss with diet, cleansing\nand starvation was 9 kg. (Was 89). This is certainly good news. Today\nlooked at his tongue, he is a very strong white-yellow\nbloom, and, basically, until everything is tolerated. Excursion to me very\nBad, especially a good idea at the HES, where the river Chemal noise\nwater and dust falls from the dam. There, all was well, we\nSergei Ivanovich was asked to stay longer at the dam,\nfeel the body through the skin saturate with moisture. Very\nbeautiful place - the river flows into the Katun Chemal. Chemal such\nblack, brown and white Katun and she would not want to tolerate\nin the river itself. two hours went to the base. Yes, Sergei Ivanovich\nwell thought out, sight-seeing time has flown by.\n328\n328at four o'clock on my massage to Andrew. After the trip again\nfelt sick and was sick the waist. A massage to Andrew to go\nscary - a machine of the weight of about 120, rising by 190, will break\nFIG. To my surprise I really liked the massage. Andrei is very\nstrong, but at the same time soft and gentle hands. When he bent down\nand went through my spine, I have it all began to crackle.\nReally liked the massage mayonnaise jar banks, first\nIt was painful, but after that the full relaxation and a pleasant warmth\naround the spine. Nausea and pain after a massage\npassed immediately. In the evening, again walking with his girlfriend, were probably\nSix kilometers, tried to keep quiet and breathe only through his nose, as\nsaid Sergei Ivanovich, all the same it helps fight dryness\nin the mouth. After a walk ill right side, pain tolerance, but\nI remember the words of Sergei Ivanovich - anything that hurts the famine, the\ntreated, let him. In the evening, once again sitting near the fire, noticed how-\nthen I began to breathe better.\nThe fifth day of LFG. Pressure 100/70, pulse 72 beats. min., weight 78.8,\nlost a kilo of two hundred, is very pleased with my feminine pride.\nSleep was no longer mattered, sleep well, probably two hours.\nDreamed a wonderful dream, as I have come to our clean mountain\nrivulet, got his big mug, I want to get water, but\nRiver recedes, then remembered after I did the famine. During\nwalk all of a sudden I went phlegm green-gray\nwith a very unpleasant smell. Think to myself: that's bronhitik\nmy hunger hooked immediately on the soul was somehow easier. Talk\nharder, his voice goes down, ligaments dehydrated. Start\nappear weak. Today went to the lake Manzherok is about\nHe sings Edita. Lake, of course, so-so, but there\ngrows a unique endemic nut \"Chilim, Sergey Ivanovich\nsaid that he grows still somewhere in Canada. Thought, of course,\nalready confused. Stopped for one of the coolest rapids on the river\nKatun threshold \"Manzheroksky. The spectacle of course, super. Such\npower, Katun rages, I'd probably could not go rafting here.\nEnergy, of course powerful here, the body is very good\nfeels. Pobyli on the threshold of two hours, the water and attracts both want\nbend down and drink. But still, as well on tour -\nhalf a day has passed, and the body is treated, let my dear,\nWe must all go through. Today, massage is Andrew doing softer, so\nas after yesterday's all sore. Still massage - it's good\nand distracting, relaxing, and the spine is treated. In the evening went\nwalk alone, once everyone starts little by little annoying. Found\nKatun on a quiet place, still good in our place\n- No tourists, no music, silence and solitude. Pobyla on\nKatun two hours, a little charged, still some strong\nEnergy river! Do not want to eat but to drink - drank\nwould probably have a bucket or two. Sergei Ivanovich said - this is an illusion\nLook at the output. Sit by the fire already feel like, I'll go,\n329\n329Try reading. Little esteemed, very reluctant, but at\ndry hunger and feel like reading and watching television.\nSixth day of LFG. Pressure 100/70, pulse 60, weight 77.7 kg.\nIn the morning a long time lay a walk for some reason did not want. Overnight\nconducted with an open balcony, fresh, cool mountain\nair - is high. in the body began to appear some internal\nfever, it was good - went to present the treatment process. Mouth full\nrelated, general reluctance to talk. Today, Sergei Ivanovich\npromised we got a very narrow space on the Katun River, said\ntry to come back later. It is very good - the\nimportant that the time passed quickly. Place really\nbeautiful, and quite another nature than ours, although we passed\nall from our site 80 km away. Of course, nature is not so\nperceived as a normal well-fed condition. Necessarily\ncome here with her husband in a car as tourists. We arrived an hour\nfour, for a massage - in six hours. Took a camping mat,\nwent to the place where our little creek flows into the Katun. There\ncool, this natural refrigerator, would lay the whole\nday. Problem one - when you go", "token_ids": [311, 8343, 627, 5971, 2046, 2133, 311, 279, 24610, 2192, 13, 358, 7995, 574, 539, 304, 279, 24610, 2192, 345, 8248, 389, 12707, 5602, 1148, 6366, 51331, 1070, 13, 358, 1097, 74529, 198, 40, 16023, 41145, 1071, 482, 422, 264, 9235, 34906, 690, 1935, 2035, 14614, 345, 1138, 535, 389, 279, 4948, 1938, 315, 445, 12270, 13, 64137, 733, 555, 78023, 11, 912, 198, 69, 686, 315, 279, 21765, 315, 9235, 54560, 11, 358, 574, 539, 11, 779, 198, 6518, 304, 1778, 264, 6366, 2035, 1093, 279, 24610, 2192, 11, 323, 279, 20247, 358, 574, 198, 9738, 311, 3243, 13, 36931, 520, 3814, 856, 10177, 520, 279, 17149, 345, 71, 20752, 323, 1071, 25, 482, 1472, 2351, 856, 12637, 323, 499, 690, 12265, 13, 27675, 198, 40, 1047, 264, 1695, 11, 5016, 482, 84971, 555, 279, 22843, 315, 3691, 323, 75477, 198, 80588, 13, 2030, 1243, 584, 27212, 304, 279, 3363, 315, 23229, 5049, 627, 1687, 2322, 85098, 11, 449, 1202, 389, 6354, 8799, 1122, 6401, 198, 77, 24453, 365, 11, 13929, 13, 3277, 584, 84569, 279, 1332, 34495, 330, 18258, 57, 498, 358, 198, 61665, 11, 719, 389, 1778, 264, 5780, 527, 2133, 311, 490, 20132, 264, 1317, 892, 13, 2030, 198, 3323, 304, 279, 24610, 2192, 41114, 11, 994, 584, 4024, 311, 279, 1455, 6366, 7634, 198, 40, 15393, 279, 837, 907, 315, 420, 1841, 13, 16542, 603, 311, 1057, 198, 9336, 2136, 4219, 220, 9588, 13437, 11, 13929, 1071, 430, 922, 198, 53770, 4207, 13, 2052, 279, 1648, 33173, 11, 39826, 709, 1193, 304, 71643, 11, 279, 21720, 1974, 198, 2059, 3178, 939, 258, 13, 650, 402, 321, 869, 11, 27525, 72, 323, 4196, 44509, 320, 48841, 31648, 340, 42700, 311, 7172, 15600, 13, 3639, 264, 74988, 993, 38514, 3157, 482, 1778, 198, 1820, 1396, 323, 4595, 315, 26828, 11, 358, 617, 2646, 3970, 198, 438, 1268, 1690, 1070, 1051, 904, 76454, 13, 7570, 304, 279, 23152, 11, 2555, 198, 13817, 198, 13817, 7778, 14322, 901, 13, 4740, 328, 42602, 6780, 9922, 2678, 16700, 198, 438, 6366, 15140, 315, 24610, 2192, 482, 17816, 359, 12141, 574, 1790, 810, 7185, 627, 8586, 584, 527, 520, 1566, 11721, 13, 5046, 3388, 11, 358, 7020, 430, 279, 6366, 24610, 2192, 345, 8248, 420, 706, 68328, 856, 17078, 13, 3623, 4341, 33850, 304, 279, 33633, 11, 24405, 345, 6798, 268, 15316, 11, 3221, 264, 2678, 22553, 320, 64, 16700, 65505, 198, 62448, 555, 279, 3824, 8, 323, 11, 1455, 23659, 11, 3345, 482, 4330, 7895, 20645, 198, 12, 31685, 17816, 359, 13, 1628, 1148, 374, 279, 30467, 3805, 482, 7214, 198, 54310, 11013, 12504, 13, 358, 23183, 389, 279, 2132, 6558, 11, 358, 1093, 420, 198, 3039, 7214, 15262, 11, 374, 279, 44952, 11, 323, 1455, 23659, 7878, 198, 438, 7155, 13, 578, 1193, 88620, 11, 264, 27306, 389, 279, 8761, 11, 719, 584, 682, 198, 44466, 389, 34906, 11, 779, 358, 374, 539, 1790, 18290, 13, 3277, 584, 198, 543, 1051, 47413, 11, 358, 4024, 311, 4950, 2800, 13, 763, 279, 11714, 584, 617, 449, 264, 9760, 12227, 2259, 198, 32158, 1047, 279, 1890, 5435, 439, 757, 320, 10097, 3418, 599, 292, 66168, 552, 705, 323, 4024, 198, 19599, 13, 3639, 1695, 706, 264, 2035, 430, 374, 10728, 369, 264, 4321, 13, 3296, 198, 51755, 374, 264, 5754, 11, 922, 4330, 8931, 13, 1102, 10548, 1405, 433, 374, 2103, 198, 50, 9355, 832, 15140, 28555, 1139, 279, 17816, 359, 13, 1952, 279, 4948, 1938, 315, 9235, 78245, 198, 906, 30666, 4024, 1203, 323, 13544, 369, 2380, 4207, 13, 4212, 706, 5946, 389, 198, 20370, 49264, 5043, 11, 3686, 3062, 2391, 279, 21765, 315, 34906, 18722, 275, 690, 3480, 323, 656, 2555, 627, 4897, 596, 1268, 16706, 374, 856, 4948, 1938, 315, 9235, 54560, 11, 279, 1193, 198, 9210, 46376, 757, 482, 433, 596, 264, 2678, 61880, 2391, 279, 8577, 198, 438, 9235, 11013, 13, 3277, 584, 3782, 311, 4321, 11, 1057, 4553, 2128, 198, 82, 15154, 555, 279, 4027, 323, 15243, 449, 85098, 42521, 51214, 13, 358, 7731, 198, 64, 2697, 2766, 323, 4024, 311, 4950, 482, 499, 1288, 6212, 3156, 6212, 13, 85098, 42521, 51214, 198, 84359, 430, 16986, 584, 733, 389, 459, 95440, 311, 19531, 1147, 8050, 480, 1600, 11, 389, 279, 13218, 198, 28205, 8801, 11, 1405, 279, 2678, 8954, 85861, 13, 358, 39826, 709, 4207, 198, 266, 4848, 11, 46498, 1664, 11, 4745, 1578, 13, 11848, 1550, 539, 6212, 345, 42700, 449, 1077, 369, 264, 4321, 13, 16782, 11, 439, 6366, 304, 279, 24610, 2192, 11, 482, 4251, 8770, 198, 2017, 279, 24405, 11, 279, 3805, 1120, 308, 7759, 939, 1900, 7911, 649, 539, 11, 499, 2733, 1093, 198, 63459, 701, 4459, 2547, 323, 1475, 2849, 13, 2435, 15203, 14297, 345, 44750, 398, 11, 22128, 7138, 11, 922, 27219, 4520, 7731, 389, 279, 198, 78862, 359, 1812, 20227, 13, 3277, 814, 3782, 311, 279, 2385, 11, 814, 1051, 682, 5644, 198, 263, 279, 7364, 13, 85098, 42521, 51214, 584, 17303, 279, 7410, 323, 584, 4024, 198, 57740, 291, 627, 4516, 11, 6187, 220, 19, 6570, 13, 40090, 220, 5120, 14, 2031, 11, 28334, 482, 220, 2075, 98824, 13, 1332, 2637, 4785, 220, 1490, 21647, 627, 4291, 459, 5376, 304, 220, 8953, 10166, 3092, 4785, 4814, 449, 10173, 11, 60052, 198, 438, 78245, 574, 220, 24, 21647, 13, 320, 27125, 220, 4578, 570, 1115, 374, 7995, 1695, 3754, 13, 11450, 198, 7349, 291, 520, 813, 25466, 11, 568, 374, 264, 1633, 3831, 4251, 74012, 198, 65, 18981, 11, 323, 11, 13524, 11, 3156, 4395, 374, 66441, 13, 39995, 35380, 311, 757, 1633, 198, 17519, 11, 5423, 264, 1695, 4623, 520, 279, 473, 1600, 11, 1405, 279, 15140, 19531, 278, 12248, 198, 13284, 323, 16174, 17503, 505, 279, 3824, 13, 2684, 11, 682, 574, 1664, 11, 584, 198, 50, 10286, 72, 42521, 51214, 574, 4691, 311, 4822, 5129, 520, 279, 3824, 345, 57676, 279, 2547, 1555, 279, 6930, 94577, 349, 449, 32257, 13, 15668, 198, 88044, 2035, 482, 279, 15140, 28555, 1139, 279, 17816, 359, 19531, 278, 13, 19531, 278, 1778, 198, 11708, 11, 14198, 323, 4251, 17816, 359, 323, 1364, 1053, 539, 1390, 311, 50134, 198, 258, 279, 15140, 5196, 13, 1403, 4207, 4024, 311, 279, 2385, 13, 7566, 11, 85098, 42521, 51214, 198, 9336, 3463, 704, 11, 14254, 12, 66154, 892, 706, 53850, 555, 627, 16884, 198, 16884, 266, 3116, 297, 63510, 389, 856, 6378, 311, 13929, 13, 4740, 279, 8577, 1578, 198, 66922, 14363, 323, 574, 14363, 279, 29142, 13, 362, 6378, 311, 13929, 311, 733, 198, 2445, 661, 482, 264, 5780, 315, 279, 4785, 315, 922, 220, 4364, 11, 16448, 555, 220, 7028, 11, 690, 1464, 198, 6507, 13, 2057, 856, 13051, 358, 2216, 15262, 279, 6378, 13, 27525, 72, 374, 1633, 198, 4620, 11, 719, 520, 279, 1890, 892, 8579, 323, 22443, 6206, 13, 3277, 568, 30280, 1523, 198, 438, 4024, 1555, 856, 35776, 11, 358, 617, 433, 682, 6137, 311, 17944, 273, 627, 49885, 15262, 279, 6378, 1253, 13767, 1082, 30695, 14286, 11, 1176, 198, 2181, 574, 26175, 11, 719, 1306, 430, 279, 2539, 43685, 323, 264, 24729, 41463, 198, 20019, 279, 35776, 13, 452, 3538, 64, 323, 6784, 1306, 264, 6378, 198, 36522, 7214, 13, 763, 279, 11714, 11, 1578, 11689, 449, 813, 23601, 11, 1051, 4762, 198, 42560, 41668, 11, 6818, 311, 2567, 11594, 323, 37397, 1193, 1555, 813, 19689, 11, 439, 198, 84359, 85098, 42521, 51214, 11, 682, 279, 1890, 433, 8779, 4465, 9235, 2136, 198, 258, 279, 11013, 13, 4740, 264, 4321, 5986, 1314, 3185, 11, 6784, 25065, 11, 719, 198, 40, 6227, 279, 4339, 315, 85098, 42521, 51214, 482, 4205, 430, 44164, 279, 79054, 11, 279, 198, 83, 2920, 11, 1095, 1461, 13, 763, 279, 11714, 11, 3131, 1578, 11961, 3221, 279, 4027, 11, 14000, 1268, 7058, 3473, 358, 6137, 311, 37397, 2731, 627, 791, 18172, 1938, 315, 445, 12270, 13, 40090, 220, 1041, 14, 2031, 11, 28334, 220, 5332, 34427, 13, 1332, 2637, 4785, 220, 2495, 13, 23, 345, 55437, 264, 15395, 78, 315, 1403, 7895, 11, 374, 1633, 18949, 449, 856, 46284, 22519, 627, 42845, 574, 912, 5129, 81720, 11, 6212, 1664, 11, 4762, 1403, 4207, 627, 65454, 291, 264, 11364, 8063, 11, 439, 358, 617, 2586, 311, 1057, 4335, 16700, 198, 77467, 49518, 11, 2751, 813, 2466, 52589, 11, 358, 1390, 311, 636, 3090, 11, 719, 198, 86799, 1421, 59626, 11, 1243, 27569, 1306, 358, 1550, 279, 79054, 13, 12220, 198, 19599, 682, 315, 264, 11210, 358, 4024, 1343, 1978, 76, 6307, 22595, 198, 4291, 264, 1633, 47989, 22843, 13, 21834, 311, 7182, 25, 430, 596, 31071, 23306, 1609, 198, 2465, 34906, 43770, 7214, 389, 279, 13836, 574, 17354, 8831, 13, 19513, 198, 19221, 261, 11, 813, 7899, 5900, 1523, 11, 29413, 24469, 409, 26233, 660, 13, 5256, 198, 41866, 7621, 13, 11450, 4024, 311, 279, 22553, 2418, 89, 1964, 564, 374, 922, 198, 1548, 68341, 3279, 6388, 13, 11940, 11, 315, 3388, 11, 779, 34119, 11, 719, 1070, 198, 70, 1849, 264, 5016, 96013, 10184, 330, 1163, 119221, 11, 74529, 42521, 51214, 198, 84359, 430, 568, 28815, 2103, 15038, 304, 7008, 13, 36287, 11, 315, 3388, 345, 46584, 22568, 13, 800, 18033, 369, 832, 315, 279, 74534, 7477, 3447, 389, 279, 15140, 198, 78862, 359, 12447, 330, 1692, 89, 1964, 564, 27782, 13, 578, 57891, 315, 3388, 11, 2307, 13, 15483, 198, 13477, 11, 17816, 359, 436, 1154, 11, 358, 4265, 4762, 1436, 539, 733, 53555, 287, 1618, 627, 33775, 11, 315, 3388, 8147, 1618, 11, 279, 2547, 374, 1633, 1695, 198, 1897, 2053, 13, 393, 28113, 747, 389, 279, 12447, 315, 1403, 4207, 11, 279, 3090, 323, 61191, 2225, 1390, 198, 65, 408, 1523, 323, 7172, 13, 2030, 2103, 11, 439, 1664, 389, 7364, 18722, 38106, 264, 1938, 706, 5946, 11, 323, 279, 2547, 374, 12020, 11, 1095, 856, 25237, 345, 1687, 2011, 682, 733, 1555, 13, 11450, 11, 6378, 374, 13929, 3815, 64230, 11, 779, 198, 300, 1306, 13985, 596, 682, 36366, 13, 16782, 6378, 482, 433, 596, 1695, 198, 438, 82398, 11, 34948, 11, 323, 279, 35776, 374, 12020, 13, 763, 279, 11714, 4024, 198, 19599, 7636, 11, 3131, 5127, 8638, 2697, 555, 2697, 30931, 13, 12595, 198, 78862, 359, 389, 264, 11594, 2035, 11, 2103, 1695, 304, 1057, 2035, 198, 12, 2360, 32753, 11, 912, 4731, 11, 21847, 323, 99544, 13, 393, 677, 61822, 389, 198, 78862, 359, 1403, 4207, 11, 264, 2697, 11684, 11, 2103, 1063, 3831, 198, 33775, 15140, 0, 3234, 539, 1390, 311, 8343, 719, 311, 7172, 482, 54244, 198, 41450, 4762, 617, 264, 15994, 477, 1403, 13, 85098, 42521, 51214, 1071, 482, 420, 374, 459, 41919, 198, 10596, 520, 279, 2612, 13, 29508, 555, 279, 4027, 2736, 2733, 1093, 11, 358, 3358, 733, 345, 18196, 198, 18196, 22170, 5403, 13, 15013, 97564, 11, 1633, 44040, 11, 719, 520, 198, 54310, 34906, 323, 2733, 1093, 5403, 323, 10307, 12707, 627, 42560, 339, 1938, 315, 445, 12270, 13, 40090, 220, 1041, 14, 2031, 11, 28334, 220, 1399, 11, 4785, 220, 2813, 13, 22, 21647, 627, 644, 279, 6693, 264, 1317, 892, 11203, 264, 4321, 369, 1063, 2944, 1550, 539, 1390, 13, 93568, 198, 444, 55015, 449, 459, 1825, 44952, 11, 7878, 11, 7155, 16700, 198, 1334, 482, 374, 1579, 13, 304, 279, 2547, 6137, 311, 5101, 1063, 5419, 198, 1897, 424, 11, 433, 574, 1695, 482, 4024, 311, 3118, 279, 6514, 1920, 13, 66255, 2539, 198, 9920, 11, 4689, 84050, 311, 3137, 13, 11450, 11, 85098, 42521, 51214, 198, 25475, 4147, 584, 2751, 264, 1633, 15376, 3634, 389, 279, 17816, 359, 11188, 11, 1071, 198, 1568, 311, 2586, 1203, 3010, 13, 1102, 374, 1633, 1695, 482, 279, 198, 15693, 430, 279, 892, 5946, 6288, 13, 11004, 2216, 198, 88044, 11, 323, 5115, 2500, 7138, 1109, 11604, 11, 8051, 584, 5946, 198, 543, 505, 1057, 2816, 220, 1490, 13437, 3201, 13, 5046, 3388, 11, 7138, 374, 539, 779, 198, 716, 8946, 439, 264, 4725, 1664, 79100, 3044, 13, 452, 74753, 198, 2063, 1618, 449, 1077, 10177, 304, 264, 1841, 439, 32753, 13, 1226, 11721, 459, 6596, 198, 35124, 11, 369, 264, 6378, 482, 304, 4848, 4207, 13, 90796, 264, 33873, 5634, 345, 42700, 311, 279, 2035, 1405, 1057, 2697, 65505, 28555, 1139, 279, 17816, 359, 13, 2684, 198, 43296, 11, 420, 5933, 46044, 11, 1053, 11203, 279, 4459, 198, 1316, 13, 22854, 832, 482, 994, 499, 733], "source": "0xBreath/holistic-books"}
{"text": " \nto 3 ft (1 m), hoodia has multiple spiny, grey-green stems and light purple flowers.\nHabitat & Cultivation Native to the Kalahari \ndesert, hoodia is now extensively cultivated in Namibia and South Africa. The plant is grown from seed or cuttings. Trade in the hoodia plant is legally restricted due to its threatened survival in the wild.Barley has been  \neaten since  Neolithic times.Hippophae rhamnoides \n(Elaeagnaceae)\nSea Buckthorn\nDescription Thorny deciduous shrub growing to \n16 ft (5 m). Has narrow silvery leaves, male or female \nflowers, and clusters of brownish-orange berries.\nHabitat & Cultivation Native to Europe and \nAsia, sea buckthorn grows mainly in sandy coastal areas and in dry riverbeds in mountainous regions. The berries are harvested in the autumn.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   220 26/02/16   12:47 pm221 other medicinal plantsHyoscyamus niger\nHistory & Folklore The Cherokee used \nhydrangea as a remedy for kidney and bladder \nstones. The 19th-century Physiomedicalist  \nherbal movement used a formula comprising \nhydrangea, couch grass ( Agropyron repens, p. 162), \nand hollyhock ( Althaea rosea ) to treat serious \nkidney disorders, including nephritis.\nMedicinal Actions & Uses Western  \nherbal medicine considers the diuretic  \nhydrangea as being particularly helpful in  \nthe treatment of kidney and bladder stones.  \nIt is thought both to encourage the expulsion  \nof stones and to help dissolve those that  \nremain. The herb is given for many other  \ntroubles affecting the genitourinary system, \nincluding cystitis, urethritis, enlarged prostate,  \nand prostatitis.\nCautions Do not take during pregnancy or  \nwhile breastfeeding. Wild hydrangea is best taken \non professional advice.\nHygrophila spinosa  \n(Acanthaceae)\nGokulakanta\nDescription Thorny, red-stemmed annual \ngrowing to 2 ft (60 cm). Has bright blue flowers \nand small, flat, dark red seeds.\nHabitat & Cultivation Native to India, \ngokulakanta is now widely distributed throughout \ntropical regions. It is gathered when in flower.\nParts Used Aerial parts, root.\nConstituents Gokulakanta contains mucilage, \nfixed and volatile oils, and an alkaloid.\nMedicinal Actions & Uses Commonly used \nas a remedy in India, gokulakanta is taken chiefly  \nfor its reputed aphrodisiac properties. Both the \naerial parts and ash of the burned plant are strongly \ndiuretic, and are used to flush water from the body \nin cases of excess fluid retention.\nRelated Species The South American  \nH. guayensis  is bactericidal and has been used as a \nlocal treatment for the tropical disease, leishmaniasis. History & Folklore Barley has been \nconsumed for many thousands of years. \nDioscorides (1st century ce) recommended  \nit \u201cto weaken and restrain all sharp and subtle \nhumours, and sore and ulcerated throats.\u201d\nMedicinal Actions & Uses An excellent  \nfood for convalescence in the form of porridge  \nor barley water, barley is soothing to the throat \nand provides easily assimilated nutrients. It can  \nalso be taken to clear mucus. Its demulcent quality \nsoothes inflammation of the gut and urinary tract. \nBarley aids in the digestion of milk and is given to \nbabies to prevent the development of curds within \nthe stomach. It is commonly given to children \nsuffering from minor infections or diarrhea, and it \nis particularly recommended as a treatment for \nfeverish states. Made into a poultice, barley is an \neffective remedy for soothing and reducing \ninflammation in sores and swellings.\nResearch The fiber in barley, like that in oats,  \nhas an established action in reducing fat absorption \nfrom the gut, aiding lower cholesterol levels. In \ncommon with other fiber foods, it may also help  \nto stabilize blood sugar levels and to prevent  \nbowel cancer.therapeutic use in parts of Europe, including \nEngland, and in North America. The leaves and \nflowers are picked just after the plant has \nflowered, in the first year for the annual variety \nand in the second year for the biennial.\nParts Used Leaves, flowering tops.\nConstituents Henbane contains 0.045\u20130.14% \ntropane alkaloids, especially hyoscyamine and \nhyoscine, and flavonoids. Hyoscyamine and hyoscine \nare common to other members of the Solanaceae  \nfamily, but henbane\u2019s relatively high hyoscine content \ngives it a more specifically sedative action than its \nrelatives thornapple ( Datura stramonium, p. 200) \nand deadly nightshade ( Atropa belladonna, p. 69).\nHistory & Folklore Henbane has been used \nas a medicinal herb for thousands of years. \nBabylonian accounts and the Egyptian Ebers papyrus \n(c. 1500 bce) record that henbane was smoked to \nrelieve toothache. In Greek myth, the dead were \nadorned with henbane when they arrived in Hades. \nWriting in the 1st century ce, Dioscorides \nrecommended henbane for insomnia, coughs, \ncongestion, heavy menstrual bleeding, eye pain, \ngout, and as a general pain reliever, and advised \nthat the herb should be used within a year as it \ndeteriorates quickly. In the Middle Ages, henbane \nhad the Latin name dentaria, denoting its use as a \nremedy against toothache. Henbane reputedly \nproduces a sensation of lightness, as though one \nwere flying, and it was one of the chief \ncomponents of witches\u2019 \u201cflying ointments.\u201dHydrangea arborescens \n(Hydrangeaceae)\nWild Hydrangea\nDescription Woody-stemmed deciduous shrub \ngrowing to a height of about 10 ft (3 m). Has oval \nleaves and clusters of small, creamy-white flowers.\nHabitat & Cultivation Native to the eastern  \nU.S. from New Y ork to Florida, wild hydrangea \ngrows in woodlands and on riverbanks. The root  \nis dug up in autumn.\nPart Used Root.\nConstituents Hydrangea is thought to contain \nflavonoids, a cyanogenic glycoside (hydrangein), \nsaponins, and a volatile oil.\nWild hydrangea  is used to treat kidney and bladder stones.Hyoscyamus niger (Solanaceae)\nHenbane\nDescription Annual or biennial herb growing \nto 3 ft (1 m). Has delicate, slightly lobed leaves \nand bell-shaped flowers, pale yellow in color  \nwith fine purple veining.\nHabitat & Cultivation Native to western \nAsia and southern Europe, henbane is now \nfound across much of western and \ncentral Europe, and North and \nSouth America. It is cultivated for Henbane has distinctive \nyellow flowers veined with \npurple. The plant was \nused in classical times  \nas a general painkiller.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   221 17/03/16   4:01 pm\n222Hyssopus officinalisother medicinal plantsMedicinal Actions & Uses Henbane is  \nused extensively in herbal medicine as a sedative \nand painkiller. Its specific use is for pain affecting  the urinary tract, especially pain due to kidney stones, though it is also given for abdominal cramping. Its sedative and antispasmodic effect makes it a valuable treatment for the symptoms  of Parkinson\u2019s disease, relieving tremor and rigidity during the early stages of the illness. Henbane  has also been used to treat asthma and bronchitis, usually as a \u201cburning powder\u201d or in the form  of a cigarette. Applied externally as an oil, it can relieve painful conditions such as neuralgia, sciatica, and rheumatism. Henbane reduces mucus secretions, as well as saliva and other digestive juices. Like its cousin deadly nightshade, it dilates  the pupils. Hyoscine is commonly employed as  a pre-operative anesthetic and in motion  sickness formulations.\nRelated Species Other Hyoscyamus species  \nare used in a similar way. The North African  H. muticus is traditionally smoked by Bedouins  to relieve toothache. See also deadly nightshade (Atropa belladonna, p. 69).\n RQ Cautions Use only under professional \nsupervision. Potentially toxic in overdose,  \nhenbane is subject to legal restrictions in  \nsome countries.\nHyssopus officinalis (Lamiaceae)\nHyssop\nDescription Semi-evergreen shrub growing  \nto 2 ft (60 cm). Has narrow leaves and clusters  of blue double-lipped flowers.\nHabitat & Cultivation Native to southern \nEurope, hyssop grows freely in Mediterranean countries, especially in the Balkans and Turkey.  wood fire, ground, and then stored in sacks for  a year before being sold.\nParts Used Leaves.\nConstituents Mat\u00e9 contains xanthine \nderivatives, including about 1.5% caffeine, about 0.2% theobrom", "token_ids": [720, 998, 220, 18, 10702, 320, 16, 296, 705, 28314, 689, 706, 5361, 993, 6577, 11, 20366, 39368, 44814, 323, 3177, 25977, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 27930, 1494, 2850, 720, 5919, 531, 11, 28314, 689, 374, 1457, 42817, 67166, 304, 31074, 67337, 323, 4987, 10384, 13, 578, 6136, 374, 15042, 505, 10533, 477, 4018, 2110, 13, 17657, 304, 279, 28314, 689, 6136, 374, 26267, 22486, 4245, 311, 1202, 21699, 20237, 304, 279, 8545, 41620, 3258, 706, 1027, 2355, 68, 13827, 2533, 220, 4275, 66470, 3115, 3924, 2877, 454, 4317, 68, 436, 5721, 77, 590, 288, 720, 10953, 4355, 68, 3326, 114785, 340, 60261, 27156, 339, 1540, 198, 5116, 78024, 88, 70493, 9373, 14362, 392, 7982, 311, 720, 845, 10702, 320, 20, 296, 570, 11697, 15376, 5554, 1225, 11141, 11, 8762, 477, 8954, 720, 89770, 11, 323, 28066, 315, 14198, 819, 85483, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 323, 720, 39563, 11, 9581, 22786, 339, 1540, 28815, 14918, 304, 68539, 35335, 5789, 323, 304, 9235, 15140, 2788, 82, 304, 16700, 788, 13918, 13, 578, 63494, 527, 67572, 304, 279, 42774, 627, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 8610, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 12425, 1023, 58041, 11012, 31916, 437, 11377, 56455, 308, 7420, 198, 13730, 612, 65337, 20763, 578, 71141, 1511, 720, 26233, 853, 64, 439, 264, 40239, 369, 39042, 323, 62564, 720, 33610, 13, 578, 220, 777, 339, 34457, 13101, 72, 61860, 380, 2355, 1964, 13616, 7351, 1511, 264, 15150, 46338, 720, 26233, 853, 64, 11, 27240, 16763, 320, 4701, 18237, 2298, 2109, 729, 1174, 281, 13, 220, 10674, 705, 720, 438, 305, 8788, 71, 1197, 320, 1708, 339, 71435, 16392, 64, 883, 311, 4322, 6129, 720, 64381, 3520, 24673, 11, 2737, 44964, 38090, 627, 13613, 292, 992, 27820, 612, 39923, 11104, 2355, 1964, 13616, 16088, 32238, 279, 1891, 554, 29150, 2355, 26233, 853, 64, 439, 1694, 8104, 11190, 304, 2355, 1820, 6514, 315, 39042, 323, 62564, 27302, 13, 2355, 2181, 374, 3463, 2225, 311, 15253, 279, 95989, 2355, 1073, 27302, 323, 311, 1520, 73739, 1884, 430, 2355, 48684, 13, 578, 39999, 374, 2728, 369, 1690, 1023, 2355, 376, 86713, 28987, 279, 4173, 275, 414, 3367, 1887, 11, 720, 16564, 63581, 20000, 11, 53560, 40485, 11, 74117, 47447, 11, 2355, 438, 463, 10079, 20000, 627, 34, 2784, 919, 3234, 539, 1935, 2391, 20209, 477, 2355, 3556, 65864, 13, 13944, 45705, 853, 64, 374, 1888, 4529, 720, 263, 6721, 9650, 627, 31916, 70, 22761, 10746, 12903, 12252, 2355, 4444, 4919, 339, 114785, 340, 38, 564, 360, 587, 8424, 198, 5116, 78024, 88, 11, 2579, 5594, 336, 2106, 9974, 720, 70, 25156, 311, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 10107, 6437, 19837, 720, 438, 2678, 11, 10269, 11, 6453, 2579, 19595, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 6890, 11, 720, 70, 564, 360, 587, 8424, 374, 1457, 13882, 4332, 6957, 720, 83, 51172, 13918, 13, 1102, 374, 20802, 994, 304, 23153, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 480, 564, 360, 587, 8424, 5727, 65104, 88076, 11, 720, 22795, 323, 17509, 32462, 11, 323, 459, 66787, 590, 627, 13613, 292, 992, 27820, 612, 39923, 7874, 398, 1511, 720, 300, 264, 40239, 304, 6890, 11, 342, 564, 360, 587, 8424, 374, 4529, 89382, 2355, 2000, 1202, 93072, 89111, 299, 4338, 18029, 6012, 13, 11995, 279, 720, 64, 2918, 5596, 323, 24767, 315, 279, 27724, 6136, 527, 16917, 720, 8747, 554, 29150, 11, 323, 527, 1511, 311, 18698, 3090, 505, 279, 2547, 720, 258, 5157, 315, 13937, 15962, 38231, 627, 11948, 51567, 578, 4987, 3778, 2355, 39, 13, 1709, 352, 87778, 220, 374, 17854, 292, 26966, 323, 706, 1027, 1511, 439, 264, 720, 2497, 6514, 369, 279, 35148, 8624, 11, 514, 819, 1543, 3557, 285, 13, 11346, 612, 65337, 20763, 4821, 3258, 706, 1027, 720, 67776, 291, 369, 1690, 9214, 315, 1667, 13, 720, 35, 3614, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 11349, 2355, 275, 1054, 998, 33556, 323, 97876, 682, 17676, 323, 27545, 720, 28400, 2530, 11, 323, 36366, 323, 96971, 660, 60187, 1900, 49216, 13613, 292, 992, 27820, 612, 39923, 1556, 9250, 2355, 14239, 369, 5804, 3916, 36634, 304, 279, 1376, 315, 4247, 11431, 2355, 269, 81817, 3090, 11, 81817, 374, 65464, 311, 279, 28691, 720, 438, 5825, 6847, 40054, 93583, 37493, 13, 1102, 649, 2355, 19171, 387, 4529, 311, 2867, 296, 38601, 13, 11699, 2486, 360, 1189, 4367, 720, 708, 78, 6509, 37140, 315, 279, 18340, 323, 72735, 42929, 13, 720, 3511, 3258, 52797, 304, 279, 74502, 315, 14403, 323, 374, 2728, 311, 720, 48822, 552, 311, 5471, 279, 4500, 315, 2917, 5469, 2949, 720, 1820, 23152, 13, 1102, 374, 17037, 2728, 311, 2911, 720, 82, 2084, 287, 505, 9099, 30020, 477, 69393, 11, 323, 433, 720, 285, 8104, 11349, 439, 264, 6514, 369, 720, 1897, 424, 819, 5415, 13, 19332, 1139, 264, 17258, 4937, 560, 11, 81817, 374, 459, 720, 78995, 40239, 369, 65464, 323, 18189, 720, 258, 45864, 367, 304, 779, 417, 323, 78353, 826, 627, 28528, 578, 24722, 304, 81817, 11, 1093, 430, 304, 85270, 11, 2355, 4752, 459, 9749, 1957, 304, 18189, 8834, 44225, 720, 1527, 279, 18340, 11, 86387, 4827, 39086, 5990, 13, 763, 720, 5581, 449, 1023, 24722, 15657, 11, 433, 1253, 1101, 1520, 2355, 998, 70236, 6680, 13465, 5990, 323, 311, 5471, 2355, 15802, 301, 9572, 13, 700, 32486, 1005, 304, 5596, 315, 4606, 11, 2737, 720, 67308, 11, 323, 304, 4892, 5270, 13, 578, 11141, 323, 720, 89770, 527, 13061, 1120, 1306, 279, 6136, 706, 720, 39853, 291, 11, 304, 279, 1176, 1060, 369, 279, 9974, 8205, 720, 438, 304, 279, 2132, 1060, 369, 279, 6160, 32331, 627, 30021, 12477, 78614, 11, 82339, 33522, 627, 1128, 3781, 84, 812, 13370, 37014, 5727, 220, 15, 13, 23785, 4235, 15, 13, 975, 4, 720, 33542, 26393, 66787, 17390, 11, 5423, 6409, 437, 11377, 20588, 323, 720, 8671, 24366, 483, 11, 323, 18779, 263, 17390, 13, 10320, 437, 11377, 20588, 323, 6409, 24366, 483, 720, 548, 4279, 311, 1023, 3697, 315, 279, 11730, 276, 114785, 2355, 19521, 11, 719, 48916, 37014, 753, 12309, 1579, 6409, 24366, 483, 2262, 720, 70, 1924, 433, 264, 810, 11951, 11163, 1413, 1957, 1109, 1202, 720, 3833, 5983, 270, 1540, 23182, 320, 423, 25282, 610, 31936, 2411, 1174, 281, 13, 220, 1049, 8, 720, 438, 25114, 3814, 87154, 320, 2468, 28657, 29519, 329, 13767, 1174, 281, 13, 220, 3076, 4390, 13730, 612, 65337, 20763, 13370, 37014, 706, 1027, 1511, 720, 300, 264, 58041, 39999, 369, 9214, 315, 1667, 13, 720, 33, 370, 27095, 1122, 9815, 323, 279, 33589, 469, 1941, 281, 90294, 720, 1361, 13, 220, 3965, 15, 293, 346, 8, 3335, 430, 48916, 37014, 574, 48637, 311, 720, 3833, 19704, 26588, 1815, 13, 763, 18341, 21849, 11, 279, 5710, 1051, 720, 329, 1540, 291, 449, 48916, 37014, 994, 814, 11721, 304, 473, 3536, 13, 720, 40413, 304, 279, 220, 16, 267, 9478, 3846, 11, 69198, 6133, 3422, 720, 86447, 48916, 37014, 369, 83511, 11, 40700, 82, 11, 720, 444, 7114, 290, 11, 8987, 78727, 35763, 11, 8071, 6784, 11, 720, 70, 412, 11, 323, 439, 264, 4689, 6784, 59644, 424, 11, 323, 26160, 720, 9210, 279, 39999, 1288, 387, 1511, 2949, 264, 1060, 439, 433, 720, 67, 1430, 2521, 988, 6288, 13, 763, 279, 12877, 50093, 11, 48916, 37014, 720, 32345, 279, 20023, 836, 18653, 10649, 1174, 3453, 11780, 1202, 1005, 439, 264, 720, 1864, 9497, 2403, 26588, 1815, 13, 13370, 37014, 93072, 398, 720, 8723, 1634, 264, 37392, 315, 3177, 2136, 11, 439, 3582, 832, 720, 52898, 16706, 11, 323, 433, 574, 832, 315, 279, 10388, 720, 5260, 315, 81262, 529, 1054, 69, 6852, 297, 396, 1392, 2029, 31916, 3696, 853, 64, 802, 754, 417, 66, 729, 720, 11135, 88, 3696, 853, 114785, 340, 41703, 10320, 3696, 853, 64, 198, 5116, 76059, 5594, 336, 2106, 70493, 9373, 14362, 392, 720, 70, 25156, 311, 264, 2673, 315, 922, 220, 605, 10702, 320, 18, 296, 570, 11697, 61137, 720, 273, 4798, 323, 28066, 315, 2678, 11, 47985, 16237, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 24024, 2355, 52, 815, 13, 505, 1561, 816, 477, 74, 311, 9784, 11, 8545, 45705, 853, 64, 720, 70, 1849, 304, 7732, 8329, 323, 389, 15140, 80046, 13, 578, 3789, 2355, 285, 44120, 709, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 10320, 3696, 853, 64, 374, 3463, 311, 6782, 720, 1517, 402, 263, 17390, 11, 264, 58988, 29569, 37807, 9594, 579, 320, 26233, 853, 258, 705, 720, 82, 10969, 1354, 11, 323, 264, 17509, 5707, 627, 41703, 45705, 853, 64, 220, 374, 1511, 311, 4322, 39042, 323, 62564, 27302, 3924, 88, 437, 11377, 56455, 308, 7420, 320, 50, 38872, 114785, 340, 50461, 37014, 198, 5116, 25992, 477, 6160, 32331, 39999, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 36301, 11, 10284, 41253, 291, 11141, 720, 438, 29519, 35831, 19837, 11, 28639, 14071, 304, 1933, 2355, 4291, 7060, 25977, 5320, 5859, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 19001, 720, 39563, 323, 18561, 4606, 11, 48916, 37014, 374, 1457, 720, 15456, 4028, 1790, 315, 19001, 323, 720, 52911, 4606, 11, 323, 4892, 323, 720, 26070, 5270, 13, 1102, 374, 67166, 369, 13370, 37014, 706, 35947, 720, 28969, 19837, 5320, 1619, 449, 720, 57607, 13, 578, 6136, 574, 720, 2656, 304, 29924, 3115, 2355, 300, 264, 4689, 6784, 73178, 627, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 12425, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 9716, 31916, 784, 46970, 2856, 992, 285, 1605, 58041, 11012, 13613, 292, 992, 27820, 612, 39923, 13370, 37014, 374, 2355, 2656, 42817, 304, 51487, 16088, 439, 264, 11163, 1413, 720, 438, 6784, 73178, 13, 11699, 3230, 1005, 374, 369, 6784, 28987, 220, 279, 72735, 42929, 11, 5423, 6784, 4245, 311, 39042, 27302, 11, 3582, 433, 374, 1101, 2728, 369, 57056, 1589, 31557, 13, 11699, 11163, 1413, 323, 3276, 13391, 300, 2658, 292, 2515, 3727, 433, 264, 15525, 6514, 369, 279, 13803, 220, 315, 62145, 753, 8624, 11, 59644, 4504, 18659, 269, 323, 13552, 19025, 2391, 279, 4216, 18094, 315, 279, 17563, 13, 13370, 37014, 220, 706, 1101, 1027, 1511, 311, 4322, 51643, 323, 31071, 331, 20000, 11, 6118, 439, 264, 1054, 22464, 287, 17138, 863, 477, 304, 279, 1376, 220, 315, 264, 36213, 13, 43608, 69442, 439, 459, 5707, 11, 433, 649, 48839, 26175, 4787, 1778, 439, 30828, 55901, 11, 39074, 54397, 11, 323, 68132, 46313, 2191, 13, 13370, 37014, 26338, 296, 38601, 6367, 919, 11, 439, 1664, 439, 85657, 323, 1023, 60071, 65959, 13, 9086, 1202, 36271, 25114, 3814, 87154, 11, 433, 19371, 988, 220, 279, 45172, 13, 10320, 24366, 483, 374, 17037, 20011, 439, 220, 264, 864, 90093, 459, 71109, 323, 304, 11633, 220, 54950, 98077, 627, 11948, 51567, 7089, 10320, 437, 11377, 56455, 9606, 2355, 548, 1511, 304, 264, 4528, 1648, 13, 578, 4892, 11904, 220, 473, 13, 5318, 59344, 374, 36342, 48637, 555, 13394, 283, 1354, 220, 311, 48839, 26588, 1815, 13, 3580, 1101, 25114, 3814, 87154, 320, 1688, 28657, 29519, 329, 13767, 11, 281, 13, 220, 3076, 4390, 432, 48, 356, 2784, 919, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 14020, 31668, 21503, 304, 60553, 11, 2355, 12301, 37014, 374, 3917, 311, 5897, 17294, 304, 2355, 15031, 5961, 627, 31916, 784, 46970, 2856, 992, 285, 320, 43, 10830, 114785, 340, 31916, 784, 454, 198, 5116, 55738, 57540, 13553, 14362, 392, 7982, 2355, 998, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 15376, 11141, 323, 28066, 220, 315, 6437, 2033, 2922, 6586, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 18561, 720, 31880, 11, 6409, 784, 454, 28815, 26662, 304, 38785, 5961, 11, 5423, 304, 279, 60969, 598, 323, 17442, 13, 220, 7732, 4027, 11, 5015, 11, 323, 1243, 9967, 304, 57871, 369, 220, 264, 1060, 1603, 1694, 6216, 627, 30021, 12477, 78614, 627, 1128, 3781, 84, 812, 7011, 978, 5727, 865, 32329, 483, 720, 83595, 5983, 11, 2737, 922, 220, 16, 13, 20, 4, 49750, 11, 922, 220, 15, 13, 17, 4, 279, 677, 442], "source": "0xBreath/holistic-books"}
{"text": "berestrictedto10percentto25per\ncentofyourtotaldailycalories,dependingonyouractivityleveland\ncurrenthealthstatus.Forexample,Dr.Ornish,attheUniversityofCaliforniainSanFrancisco,foundthata10-percentdailyfatintakeworksbesttoaidyourhealingsysteminreversingheartdisease.Cholesterolisanimportanttypeofstructuralfatthatsupports\nthehealthandintegrityofyourhealingsystemand,inparticular,\nyourcellmembranes.Inadditiontothecholesterolitobtainsfrom\nyourdiet,yourbodycanmanufactureitsowncholesterolfromother\nfatsandoils.Adietthatexceedsyourbody\u2019sbasicdailycaloricrequirements,however,willcreatemorecholesterolinyourbodythanisneeded,and,ifthisoccurs,theexcesscholesterolcanformblockagesthatclogarteriesandleadtoheartdisease.Reducingtotal\nfatintake,orrestrictingtotalcalories,whileincreasingdailyactivitylevelscanhelplowercholesterollevelsandaidyourhealingsystem\ntodissolveblockages,openupcloggedarteries,andimproveblood\nflowtoyourheart.\nVitaminsandYourHealingSystemVitaminsarenaturallyoccurringcompoundsthatareessentialtothehealthyfunctioningofyourhealingsystem.Theyworkwithyourbody\u2019svariousenzymesystemsandarecriticaltotheperformanceofimportant,life-sustainingprocessesinvolvedinthegrowth,repair,\nandregenerationofhealthyaswellasdamagedtissues.Althoughvitaminsareusuallyrequiredinmuchsmallerquantitiesthanother\nbasicnutritionalelements,suchasproteins,fatsandoils,andcarbohydrates,adietthatdoesn\u2019tincludethematallcanimpairthefunctioningofyourhealingsystemandresultinillness.Vitaminrequirementsoftenchangeovertime,theyvaryslightly\nformalesandfemales,andtheyincreaseduringpregnancyandlactation.Athletictrainingandrecoveryfromillnessandinjuriesmayincreasethebody\u2019srequirementsforoneormorevitamins.Because\nthebody\u2019sbiochemicalpathwaysandmetabolicprocessesarecom\nplex,subtle,andstillremainlargelyunexplored,itiscertainthat\nmorevitaminsthanwecurrentlyknowaboutwillbediscoveredin\nthefutureandrecognizedasessentialtoourhealingsystems.Thebestwaytoensureadequatevitaminintakeforyourheal\ningsystemistoeatawell-rounded,wholesomedietwithplentyof\nFuelingYourHealingSystem 119\nwholegrains,nuts,seeds,fruits,vegetables,andacertainlimited\namountoffatsandoils(again,specificvitaminsrequirefatforabsorption).Whenaproblemoccursinaspecificareaofyourbody,\nyoumayneedtosupplementnormaldietarysourceswithaspecificvitamin,orconcentrateoneatingfoodsthatcontainhigherquanti\ntiesofaspecificvitamin,tosupporttheworkofyourhealingsystem\ninthatarea.\nThelistthatfollowsdescribesthevariousvitaminsthatareessentialtothe\nhealthofyourhealingsystem.Thislistisaguideandisnotall-inclusive;newvitaminsarecurrentlybeingresearched,andmanymorearestilltobediscovered.Therecommendeddietaryallowances(RDAs)listedareper-dayestimates,basedonthefindingsoftheFoodandNutritionBoard,NationalAcademyofSciences,NationalResearchCouncil.TheRDAsareforpeople\n14yearsofageandolder.Theyvaryslightlyformalesandfemales,withrequirementschangingduringpregnancyandlactation,athletictraining,and\nrecoveryfromillnessandinjuries.\nP~VitaminAaidsyourhealingsysteminprotectingthehealthofyoureyes;\nitalsopromoteshealthyskingrowth.AlackofvitaminAcancausepoor\nnightvisionandblindness,aswellasskinproblems.Recentresearchsug\ngeststhatvitaminAalsohelpspreventcertaincancers.Goodsourcesof\nvitaminAarefoodsthatcontainbetacarotene,includingmostorangeandyellowfruitsandvegetablessuchasmango,papaya,squash,yams,andcar\nrots.TherecommendeddietaryallowanceofvitaminAis800micro\ngrams(mcg)to1,000micrograms(mcg).\n~VitaminB;(thiamin)aidsyourhealingsysteminmaintainingthehealthof\nyournervoussystem.AlackofvitaminB1cancauseberiberiandotherdisordersofthenervoussystemandbrain.GoodsourcesofvitaminB1includewholegrains,legumes,vegetables,fruits,andmilkTherecommendeddietaryallowanceofvitaminB1is1.1milligrams(mg)to1.5milligrams(mg).\n~VitaminB2(riboflavin)supportsyourhealingsystembyprotectingthe\nhealthofyourskinandnervoussystem.AlackofvitaminB2hasbeen\n120 YourExtraordinaryHealingSystem\nlinkedtodermatologicalandneurologicalproblems.Goodsourcesof\nvitaminB2includemostvegetables,cereals,andgrains.Therecommend\neddietaryallowanceofvitaminB2is1.3mgto1.7mg.\nOVitaminB3(niacin)supportsyourhealingsystem\u2019sroleinmaintaininghealthyskin,nerves,andgastrointestinalhealth.AlackofvitaminB3,or\nniacin,cancausepellagra,aseriousdisease.GoodsourcesofvitaminB3includegrains,nuts,mostvegetables,andlegumes.Therecommendeddietaryallowanceis15mgto19mg.\noVitaminB5(pantothenicacid)participatesinavarietyofphysiologicalprocessesthatsupportyourhealingsystem.Theseincludeenergymetab\nolism,blood-sugarregulation,andproductionofantibodies,cholesterol,\n\u2022hemoglobin,andhormones.Therecommendeddietaryallowanceis4mg\nto7mg.\nOVitaminB6(pyridoxine)isusedbyyourhealingsystemtoprotectthehealth\nofyournervoussystem,blood,andurinarysystem.AlackofvitaminB6\nhasbeenlinkedtonervous-systemdisorders,anemia,andbladderstones.\nGoodsourcesofvitaminB6includewholegrains,cereals,nuts,andmostvegetables.Therecommendeddietaryallowanceis1.6mgto2mg.\noVitaminB12(cyanocobalamine)aidsyourhealingsysteminsupportingthe\nhealthofyourcentralnervoussystem,andintheproductionofredblood\ncells.AlackofvitaminB12causesanemiaandnervous-systemdisorders.\nGoodsourcesincludemilkanddairyproducts,mostanimalproducts,andfermentedsoyproducts.Becausevitamin2isoneofthemostpotentsubstancesknowntomankind,andbecauseyourliverhasatremendouscapacitytostorethisvitaminforuptofiveyears,therecommendeddietaryallowanceisverysmall,atonly2mcg.\noFolicacidworksinconjunctionwithvitaminB12tosupportyourhealingsystem\u2019sroleinmaintaininghealthynervesandredbloodcells.Alackof\nfolicacid,sometimesseenduringpregnancyandalcoholism,canleadto\nanemiaandnervoussystemdisorders.Goodsourcesoffolicacidinclude\ngrains,cereals,darkgreenvegetables,andfruits.TherecommendeddietaryallowanceisI8Omcgto200mcg.\n0Biotinaidsyourhealingsysteminmaintaininghealthyskinandnerves.A\nlackofbiotinhasbeenimplicatedinskinandnervous-systemproblems\nandmayaffectcholesterolmetabolism.Goodsourcesaresoybeansand\nFuelingYourHealingSystem 121\ngrains.Therecommendeddietaryallowanceofbiotinis3Omcgto\nIO0mcg.\nKVitaminC(ascorbicacid)aidsyourhealingsystembyplayinganimportant\nroleinwoundhealing,collagenformation,immunedefense,inflammation,\nandcancerprevention.VitaminCdeficiencycancausescurvy,adiseasecharacterizedbyfragilebloodvesselsandimpairedwoundhealing.The\nbestnaturalsourceofvitaminCismostfruits,includingcitrus.Certainvegetables,includingredchilipeppers,arealsogoodsourcesofvitaminC.\nTherecommendeddietaryallowanceis60mg.\nKVitamin0aidsyourhealingsystembyplayingakeyroleincalciummetab\nolismandboneformation~AlackofvitaminDcausesricketsandcancontributetoosteoporosisandotherdisorders.Naturalsunlightisthebest\nsourceofvitaminD.NaturallyoccurringsubstancesintheskinabsorbsunlightandareconvertedintotheactiveformofvitaminD.VitaminD\nisnowaddedtomilk,cheese,andbutter.Therecommendeddietaryallowanceis5mcg.\nKVitaminE(d-alpha-tocopherol)supportsyourhealingsystembyplayinga\nkeyroleinwoundhealing.Whenappliedtopically,vitaminEaidsinscarformationand", "token_ids": [655, 15462, 13060, 998, 605, 25426, 998, 914, 716, 198, 1189, 1073, 22479, 5143, 67, 607, 3418, 278, 2490, 11, 81580, 3633, 414, 7323, 22198, 198, 66, 852, 77, 1820, 1902, 2899, 10749, 87, 1545, 11, 9023, 91549, 97939, 11, 266, 1820, 31272, 1073, 9027, 6553, 72, 467, 24661, 81428, 9652, 11, 15456, 339, 460, 605, 71724, 49174, 45283, 396, 587, 2504, 82, 16241, 998, 3864, 22479, 383, 278, 826, 615, 258, 265, 3078, 287, 18207, 67, 56407, 6487, 35244, 17570, 15693, 10433, 1257, 324, 3181, 266, 339, 1900, 2870, 82, 198, 1820, 12393, 438, 396, 68312, 1073, 22479, 383, 278, 826, 615, 438, 54788, 4581, 24553, 345, 22479, 5997, 10759, 1347, 14997, 5450, 723, 684, 998, 1820, 971, 273, 33282, 275, 677, 127324, 1527, 198, 22479, 94942, 7509, 414, 2664, 4919, 98550, 554, 1220, 785, 971, 273, 33282, 1527, 1605, 198, 69, 1900, 4988, 8839, 18346, 3978, 9210, 327, 4739, 82, 22479, 2664, 753, 23144, 67, 607, 3418, 278, 27456, 71226, 11, 98936, 11, 14724, 846, 38346, 461, 971, 273, 33282, 6577, 414, 2664, 54895, 285, 41917, 51526, 11, 333, 576, 14310, 1759, 63738, 327, 1140, 971, 273, 33282, 4919, 630, 4677, 425, 267, 9379, 66, 848, 5408, 552, 3397, 329, 998, 18207, 67, 56407, 21616, 59144, 5143, 198, 45283, 396, 731, 11, 269, 28998, 287, 5143, 5531, 2490, 11, 3556, 43842, 4522, 49174, 7323, 3374, 16810, 50222, 501, 1223, 971, 273, 33282, 43664, 438, 3864, 22479, 383, 278, 826, 615, 198, 68987, 1056, 4035, 4677, 1154, 11, 2569, 455, 66, 25909, 5408, 552, 51526, 318, 35563, 51105, 198, 5072, 998, 22479, 18207, 627, 53, 275, 38925, 438, 7927, 1548, 6260, 2374, 53, 275, 38925, 9329, 72247, 511, 46839, 87304, 31177, 460, 265, 49582, 998, 1820, 38128, 1723, 287, 1073, 22479, 383, 278, 826, 615, 76369, 1816, 4291, 22479, 2664, 753, 959, 1245, 17007, 79809, 615, 92346, 548, 42641, 998, 1820, 62344, 1073, 15693, 11, 14789, 1355, 592, 2101, 4734, 288, 14386, 8905, 48121, 797, 19632, 11, 77539, 345, 438, 1610, 17699, 1073, 38128, 300, 9336, 300, 15770, 3359, 83, 18934, 9833, 4636, 55911, 38925, 548, 44066, 6413, 258, 59178, 9181, 261, 31548, 12583, 478, 10118, 1605, 198, 23144, 83664, 1604, 91555, 10900, 1412, 300, 782, 668, 1354, 17514, 1900, 4988, 8839, 51526, 7063, 34658, 988, 11, 2836, 295, 9210, 73014, 1431, 258, 1513, 774, 43698, 543, 4919, 6802, 1334, 339, 830, 600, 287, 1073, 22479, 383, 278, 826, 615, 438, 1407, 258, 484, 2136, 5168, 76652, 4408, 479, 3594, 268, 3455, 78, 81338, 11, 20670, 84076, 3306, 73048, 198, 630, 3916, 438, 69, 87503, 51526, 20670, 43842, 1503, 1711, 30585, 77, 6709, 438, 75, 533, 367, 885, 339, 22740, 31754, 80281, 7601, 1527, 484, 2136, 51701, 90927, 18864, 43842, 5136, 383, 2664, 753, 71226, 2000, 606, 494, 461, 55911, 38925, 1823, 6769, 198, 1820, 2664, 753, 38423, 32056, 2398, 2336, 438, 4150, 57565, 4734, 288, 548, 884, 198, 9289, 11, 2008, 11489, 51526, 44466, 48684, 27995, 989, 359, 69331, 1171, 80824, 3510, 7770, 9210, 198, 6518, 55911, 309, 6442, 10118, 86, 762, 963, 398, 33134, 9274, 14724, 2788, 285, 21468, 258, 198, 339, 830, 3049, 438, 47167, 300, 49582, 998, 414, 383, 278, 826, 95890, 11829, 16241, 3195, 998, 28389, 1037, 19684, 55911, 8778, 396, 731, 69, 683, 414, 383, 278, 198, 826, 615, 380, 4748, 460, 9336, 65318, 11, 1336, 7298, 25111, 3978, 4291, 501, 7313, 1073, 198, 71999, 287, 7927, 1548, 6260, 2374, 220, 9079, 198, 67733, 911, 1771, 10337, 6256, 11, 325, 6910, 11, 1658, 12059, 11, 83571, 4893, 51526, 582, 7770, 18736, 198, 6173, 1885, 1900, 4988, 8839, 7, 33871, 11, 52340, 55911, 38925, 4408, 45283, 2000, 3518, 66181, 570, 4599, 59948, 10329, 14310, 1759, 20718, 15934, 4903, 1073, 22479, 2664, 345, 9514, 18864, 17483, 43681, 455, 2833, 8416, 94942, 661, 40751, 4291, 300, 15934, 55911, 8778, 11, 269, 444, 1189, 7853, 606, 1113, 14239, 267, 9379, 53195, 90447, 447, 15719, 198, 29646, 1073, 300, 15934, 55911, 8778, 14287, 437, 2870, 339, 2504, 1073, 22479, 383, 278, 826, 615, 198, 48121, 460, 5325, 627, 1016, 19784, 9210, 19070, 82, 5919, 745, 16241, 383, 959, 1245, 55911, 309, 6442, 71, 460, 265, 49582, 998, 1820, 198, 12393, 1073, 22479, 383, 278, 826, 615, 29845, 1638, 285, 351, 35805, 438, 285, 1962, 543, 3502, 8500, 26, 943, 55911, 38925, 548, 59302, 35214, 61564, 291, 51526, 1543, 1631, 461, 15795, 484, 83, 677, 42925, 21468, 53407, 36971, 94942, 661, 7331, 3095, 2855, 35, 2170, 8, 32340, 548, 716, 11477, 478, 48571, 8568, 1503, 6167, 830, 4049, 708, 69, 1820, 27844, 438, 79570, 17462, 12198, 22812, 1697, 11916, 329, 4625, 1073, 3407, 12242, 22812, 1697, 28528, 88934, 11829, 37790, 2170, 548, 2000, 16455, 198, 975, 3236, 708, 69, 425, 438, 2061, 76369, 84076, 3306, 73048, 630, 3916, 438, 69, 87503, 11, 4291, 71226, 52813, 82977, 30585, 77, 6709, 438, 75, 533, 367, 11, 589, 22740, 31754, 51526, 198, 265, 7601, 1527, 484, 2136, 51701, 90927, 627, 47, 93, 53, 76652, 32, 64, 3447, 22479, 383, 278, 826, 615, 258, 47079, 287, 1820, 12393, 1073, 9514, 8233, 288, 280, 16664, 454, 442, 6429, 12393, 1065, 10789, 19632, 9833, 474, 1073, 55911, 8778, 32, 4919, 1593, 5481, 269, 198, 9471, 13311, 438, 94009, 2136, 11, 300, 90563, 448, 8148, 96440, 2887, 1189, 61564, 82, 773, 198, 7114, 267, 9379, 55911, 8778, 32, 19171, 8823, 82, 93755, 66, 7770, 66, 32842, 1246, 9242, 2415, 1073, 198, 55911, 8778, 32, 548, 14239, 267, 9379, 53195, 29651, 582, 277, 354, 1994, 11, 16564, 3646, 35264, 13634, 5412, 1658, 12059, 438, 83571, 481, 784, 1412, 10753, 5281, 7385, 391, 12874, 10900, 447, 1003, 7509, 4214, 51526, 7063, 198, 90329, 53407, 36971, 94942, 661, 7331, 685, 1073, 55911, 8778, 32, 285, 4728, 41543, 198, 51870, 1278, 28546, 8, 998, 16, 11, 931, 41543, 51870, 1278, 28546, 4390, 93, 53, 76652, 33, 58809, 339, 5038, 258, 55208, 3447, 22479, 383, 278, 826, 615, 258, 67913, 2101, 1820, 12393, 1073, 198, 88, 3514, 651, 283, 784, 615, 9833, 474, 1073, 55911, 8778, 33, 16, 4919, 1593, 655, 8799, 72, 438, 1605, 4338, 8076, 1073, 3473, 651, 283, 784, 615, 438, 54160, 1246, 9242, 2415, 1073, 55911, 8778, 33, 16, 258, 1513, 365, 31520, 911, 1771, 11, 1978, 19131, 11, 83571, 4893, 11, 1658, 12059, 51526, 76, 34263, 3947, 36971, 94942, 661, 7331, 685, 1073, 55911, 8778, 33, 16, 285, 16, 13, 16, 26064, 84209, 1278, 70, 8, 998, 16, 13, 20, 26064, 84209, 1278, 70, 4390, 93, 53, 76652, 33, 17, 7, 462, 754, 1517, 35716, 16871, 2870, 82, 22479, 383, 278, 826, 615, 1729, 47079, 287, 1820, 198, 12393, 1073, 88, 2530, 8148, 438, 77, 651, 283, 784, 615, 9833, 474, 1073, 55911, 8778, 33, 17, 4752, 82850, 198, 4364, 4718, 11873, 21707, 1548, 6260, 2374, 198, 44233, 68987, 4289, 266, 5848, 438, 818, 2868, 31356, 96440, 1246, 9242, 2415, 1073, 198, 55911, 8778, 33, 17, 258, 1513, 336, 537, 83571, 4893, 10317, 486, 1147, 51526, 911, 1771, 53407, 31628, 198, 54637, 3978, 661, 7331, 685, 1073, 55911, 8778, 33, 17, 285, 16, 13, 18, 12591, 998, 16, 13, 22, 12591, 627, 40057, 76652, 33, 18, 1471, 18029, 258, 16871, 2870, 82, 22479, 383, 278, 826, 615, 753, 5898, 258, 67913, 2101, 12393, 1065, 8148, 10337, 13583, 51526, 70, 23834, 71558, 12393, 9833, 474, 1073, 55911, 8778, 33, 18, 11, 269, 198, 7907, 40488, 11, 4919, 1593, 38622, 12944, 11, 12351, 1245, 67, 56407, 1246, 9242, 2415, 1073, 55911, 8778, 33, 18, 1012, 911, 1771, 10337, 6256, 11, 3646, 83571, 4893, 51526, 1978, 19131, 53407, 36971, 94942, 661, 7331, 685, 285, 868, 12591, 998, 777, 12591, 627, 78, 53, 76652, 33, 20, 1319, 13873, 3473, 292, 58156, 8, 4581, 8608, 988, 258, 402, 2850, 2676, 1073, 42305, 41314, 782, 1634, 325, 31177, 1900, 2870, 22479, 383, 278, 826, 615, 5221, 2423, 1012, 804, 70, 1631, 295, 370, 198, 337, 2191, 8568, 4659, 1355, 8734, 1610, 2987, 51526, 23452, 1073, 519, 581, 10233, 11, 971, 273, 33282, 345, 6806, 30132, 94855, 51526, 71, 494, 3233, 53407, 36971, 94942, 661, 7331, 685, 285, 19, 12591, 198, 998, 22, 12591, 627, 40057, 76652, 33, 21, 47927, 1907, 5241, 483, 8, 285, 2656, 1729, 22479, 383, 278, 826, 615, 3565, 4744, 440, 1820, 12393, 198, 1073, 88, 3514, 651, 283, 784, 615, 8568, 4659, 51526, 324, 3367, 9125, 9833, 474, 1073, 55911, 8778, 33, 21, 198, 4752, 82850, 44233, 783, 651, 788, 37748, 4338, 8076, 11, 276, 22689, 51526, 2067, 21473, 33610, 627, 47558, 2415, 1073, 55911, 8778, 33, 21, 258, 1513, 365, 31520, 911, 1771, 10317, 486, 1147, 10337, 6256, 51526, 3646, 83571, 4893, 53407, 36971, 94942, 661, 7331, 685, 285, 16, 13, 21, 12591, 998, 17, 12591, 627, 78, 53, 76652, 33, 717, 1361, 8503, 511, 677, 17243, 483, 55208, 3447, 22479, 383, 278, 826, 615, 1354, 2870, 287, 1820, 198, 12393, 1073, 22479, 52911, 77, 651, 283, 784, 615, 51526, 48121, 752, 17158, 1073, 1171, 51105, 198, 37791, 9833, 474, 1073, 55911, 8778, 33, 717, 936, 4881, 276, 22689, 438, 77, 651, 788, 37748, 4338, 8076, 627, 47558, 2415, 258, 1513, 336, 34263, 438, 67, 22704, 10354, 11, 3646, 48999, 10354, 51526, 809, 28078, 708, 88, 10354, 1823, 6769, 55911, 8778, 17, 285, 606, 1073, 49818, 537, 19644, 812, 392, 9623, 33134, 406, 316, 70370, 51526, 28753, 22479, 75, 1553, 4752, 266, 1864, 408, 788, 38487, 83, 537, 461, 576, 55911, 8778, 2000, 7717, 1073, 535, 42820, 11, 19041, 36971, 94942, 661, 7331, 685, 285, 424, 1065, 30632, 11, 266, 3323, 17, 13183, 70, 627, 78, 37, 7918, 58156, 1816, 16319, 444, 73528, 4291, 55911, 8778, 33, 717, 43681, 2870, 22479, 383, 278, 826, 615, 753, 5898, 258, 67913, 2101, 12393, 1910, 13583, 438, 1171, 51105, 37791, 9833, 474, 1073, 198, 69, 7918, 58156, 10900, 12982, 325, 408, 1711, 30585, 77, 6709, 17086, 11353, 2191, 11, 4919, 27152, 998, 198, 276, 22689, 438, 77, 651, 283, 784, 615, 4338, 8076, 1246, 9242, 2415, 1885, 7918, 58156, 1012, 198, 911, 1771, 10317, 486, 1147, 12260, 847, 13553, 83571, 4893, 51526, 1658, 12059, 53407, 36971, 94942, 661, 7331, 685, 285, 40, 23, 46, 13183, 70, 998, 1049, 13183, 70, 627, 15, 33, 11345, 2259, 3447, 22479, 383, 278, 826, 615, 258, 67913, 2101, 12393, 1065, 8148, 438, 77, 13583, 885, 198, 105516, 1073, 8385, 354, 258, 4752, 82850, 6802, 14040, 1354, 8148, 438, 77, 651, 788, 37748, 96440, 198, 438, 102162, 1740, 971, 273, 33282, 4150, 53904, 2191, 1246, 9242, 2415, 5518, 2303, 28440, 438, 198, 71999, 287, 7927, 1548, 6260, 2374, 220, 7994, 198, 911, 1771, 53407, 36971, 94942, 661, 7331, 685, 1073, 8385, 354, 85703, 18, 46, 13183, 70, 998, 198, 3895, 15, 13183, 70, 627, 83807, 76652, 34, 7, 5171, 30986, 292, 58156, 55208, 3447, 22479, 383, 278, 826, 615, 1729, 43012, 276, 15693, 198, 5898, 258, 86, 801, 383, 6260, 10317, 980, 8703, 1659, 11, 12828, 359, 4313, 1137, 54788, 45864, 367, 345, 438, 66, 11967, 1762, 7611, 5168, 76652, 34, 755, 10603, 4919, 936, 4881, 2407, 14029, 11, 329, 56407, 19740, 1534, 1729, 34298, 458, 51105, 85, 434, 2053, 438, 318, 77267, 86, 801, 383, 6260, 11829, 198, 16241, 77, 2693, 1147, 930, 1073, 55911, 8778, 34, 2191, 537, 1658, 12059, 11, 16564, 54961, 20962, 732, 7770, 83571, 4893, 11, 16564, 1171, 331, 321, 3527, 36623, 11, 548, 1147, 540, 9242, 2415, 1073, 55911, 8778, 34, 627, 3947, 36971, 94942, 661, 7331, 685, 285, 1399, 12591, 627, 83807, 76652, 15, 64, 3447, 22479, 383, 278, 826, 615, 1729, 43012, 731, 88, 5898, 2910, 17356, 2411, 4150, 370, 198, 69858, 1969, 20337, 1659, 93, 2149, 474, 1073, 55911, 8778, 35, 936, 4881, 12938, 1441, 438, 4919, 48210, 332, 11269, 85223, 89766, 10934, 438, 1605, 4338, 8076, 2112, 2693, 1147, 359, 4238, 380, 383, 16241, 198, 2484, 1073, 55911, 8778, 35, 2112, 72247, 511, 15789, 826, 392, 9623, 258, 6509, 8148, 3518, 269, 1302, 359, 4238, 438, 548, 77304, 18614, 1820, 3104, 630, 1073, 55911, 8778, 35, 5168, 76652, 35, 198, 285, 3409, 17249, 38501, 34263, 11, 1557, 2423, 51526, 65, 6339, 53407, 36971, 94942, 661, 7331, 685, 285, 20, 13183, 70, 627, 83807, 76652, 36, 1528, 65638, 2442, 511, 17370, 337, 16871, 2870, 82, 22479, 383, 278, 826, 615, 1729, 43012, 64, 198, 798, 5898, 258, 86, 801, 383, 6260, 51861, 391, 3523, 3565, 2740, 14605, 76652, 36, 64, 3447, 1354, 7063, 1659, 438], "source": "0xBreath/holistic-books"}
{"text": "enlarged in all diameters. The liver was enlarged to the iliac crest (the crest of the hip bone).\nThere was slight effusion into the pleura, edema of the lower extremities and slight difficulty in\nbreathing. Previous to admission to the institution this patient had been treated with the usual heart\nmedicines.\nAt the institution he was given a fast of seven days. By the third day there was distinct\nimprovement in his condition. The liver shrank at the surprising rate of two-finger-breadths a day.\n112The edema fluid was rapidly absorbed through the fast. By the end of the seventh day the liver was\nbut three fingerbreadths below the ribs and the generalized edema had disappeared.\nThere was much improvement of the pleural effusion. The urinary output in this case was\nsignificant. Being but 250 cc at the outset, it increased rapidly until by the fifth day it reached 3700\ncc and remained at about 2000 cc thereafter. The diuresis in this case accounted for the removal of\nthe edema.\nDagnini\u2019s observation that fasting has been employed beneficially in many types of cardiac\ndecompensation and that this has suggested that its benefits are drawn, not from a single one of its\neffects, but from multiple effects, is worthy of careful consideration.\nHe suggests that \u201cpossibly many diverse effects are summed and potentiated with a resulting\nrestoration of normal or near-normal cardiovascular function.\u201d Unfortunately his fasts were of\nshort duration, never long enough for complete results, and he fails to tell us how they were\nfollowed up\u2014how the patients were fed after the fast, what activities they were permitted, what\nsubsequent developments resulted. But his observations, limited as these cases were, certainly, so\nfar as the length of the fasts were concerned, are enough to reveal the beneficial effects of the fast\nin a wide, variety of severe heart abnormalities.\nThe intelligent individual will employ the fast long before his heart condition reaches the stage\nrepresented in the cases described by Dagnini. In spite of the benefits described, there is no doubt\nthat these were terminal cases and no genuine recovery could have been expected in any of them.\nThe fast should be employed at a time when there is still possibility of genuine recovery.\nI should not have to add, again, that it should be undertaken under competent and experienced\ndirection and supervision, but the warning is important in these cases. No sufferer from heart\ndisease\u2014or the possible incipient stages of heart disease\u2014should ever attempt to fast on his own.\n11328\nColitis\nColitis is inflammation of the colon.\nTo understand what the colon is let us examine a brief physiological description. Anatomically,\nthe human colon or large bowel, which is often likened to a sewer, is divided into three distinct\nsections: the ascending, transverse and descending colon. It begins with a blind pouch, the cecum,\nwhere the small intestine ends. The vermiform appendix is attached to the cecum. Immediately\nabove the appendix, the cecum receives the small intestine, almost at right angles.\nThe upper end of the cecum merges into the first part of the ascending portion of the colon. This\npasses upward on the right side to a point near the liver, where an angle is formed (the hepatic\nflexure) and the second portion, the transverse colon, begins.\nThe transverse colon passes in a slight curve across the abdomen immediately under the\nstomach and, at the left side forms another angle (the splenic flexure). Below the spleen, the colon\nbecomes the descending colon, which merges into the sigmoid flexure, and curves irregularly\ndownward in an S shape. Between the end of the small intestine (the ileum) and the cecum, there is\na valve formed by a sphincter muscle and known as the ileo-cecal valve. At the end of the rectum,\nanother such valve (the rectal sphincter) closes the rectum.\nThe colon functions by carrying the residues of digestion upward from the cecum, across the\ntransverse colon, and downward through the sigmoid to the rectum and to the outside world.\nDigestion is completed in the small intestine and it is there that the digested portions of the food\nare absorbed. Some water may be absorbed from the colon, but the small intestine is specially\nadapted for the absorption of food. There seems to be no absorption of toxins from the colon.\nThe colon, like all the rest of the alimentary tract, is lined with a skin or membrane that is called\nmucous membrane\n. Irritation, or inflammation of the colon is known as colitis or colonitis.\nSupposed by some authorities to be perhaps the most common disease of cilivized man, colitis is\nasserted to be very rare among uncivilized peoples. Constipation is perhaps the most annoying\nsymptom of colitis, although it is likely to be alternated with \ndiarrhea. If the colitis is acute\n(diarrhea) there may be mucus in the loose, watery stools. All the forms of colitis discussed in this\nchapter come under the general technical classification of \u201cmucous colitis.\u201d\nA state of spasm of the colon is common in cases of colitis, especially if the condition is\nmarked. Frequently, also there is a sagging of the transverse colon\u2014\nenteroptosis\n. The colon may\nsag in the absence of colitis and colitis may exist without sagging, but spastic colitis is almost\ncertain to accompany both conditions.\nIt is a mistake, however, to think of the spastic constipation as the cause of the mucous colitis.\nThis view is no more rational than to think of the colitis as the cause of the spastic constipation.\nIn chronic colitis the more marked inflammation may be located at different parts of the colon,\nthe acute exacerbations of which will be named after the location of the more severe inflammation,\nas sigmoiditis, proctitis, etc.\nFor long periods the condition may be obscure, the individual merely being conscious of\nabdominal distress, which he may attribute to constipation or to gas. When mucus appears in the\nstools, the condition is already well advanced. As the colitis becomes more marked the mucus may\nappear in the stools in masses of jelly-like consistency, in suspicious looking ropy shreds like\n114casts of the bowels, or the feces may be coated with mucus and this may be streaked with blood.\nThere is now no mistake that colitis is present.\nI do not intend here to attempt to cover all the variations from the common picture of colitis.\nThese may occur, often, but for all practical purposes, they are of little significance. As the colon\nis divided into a few sections, it becomes possible to have such special forms of colitis as\nproctitis, sigmoiditis and others, but the so-called disease is the same in each case.\nLet us look at the two \u201cdiseases\u201d just named. There is no actual dividing line between the\nsigmoid and the rectum. If we imagine a hair line dividing the two continuous sections of the colon,\nwe may recognize the folly of naming inflammation on one side of this line sigmoiditis, and, if it\nextends only an eighth of an inch over the line into the lining membrane of the rectum, calling this\nproctitis. It is like naming pimples on the left cheek one disease and pimples on the right cheek\nsomething else.\nWe make the same confusing classifications of inflammation according to locations throughout\nall parts of the body. Inflammation of the lining membrane of the nose is rhinitis, inflammation of\nthe lining membrane of the nasal sinuses is sinusitis, inflammation of the bronchial tube is\nbronchitis; but these are only different names for precisely the same condition in the different\nlocations. Gastritis is the same condition in the lining membrane of the stomach. To call all of\nthese local inflammations different diseases is only to add to growing confusion.\nOften great skill is needed to diagnose correctly the form of colitis with which the patient\nsuffers, and to detect just where the inflammation is located. Skill in diagnosis may not indicate\nfamiliarity with cause. The greatest diagnostic technique is often harnessed to the most ineffective\nmeans of mere palliation.\nWe are here more interested in what is causing the patients trouble than in what particular\nsection of the colon may be irritated or spastic. Symptoms of colitis are alike in kind, differing\nonly in location and degree. One significant fact that has received much notice is that every case\nthat presents the marks of chronicity has a \ncolon\n complex; this is to say a negative or depressive\npsychosis.\nPeople who are ill or who suffer are rarely cheerful and happy. Anxiety, apprehension and\nconsequent depression form the rule in sickness of every nature. It is rarely possible for one to\nremain mentally or emotionally indifferent to physical discomfort. A certain measure of self-pity\ncreeps into the consciousness of the most sanguine and stoical. When we consider the nature of\ncolitis, it is not surprising that the sufferer becomes depressed and anxious. Many so-called\nneurotics\n and \npsychotics\n are such only because of long standing colitis.\nIn at least ninety-five percent of cases of chronic colitis, constipation is an outstanding feature. It\nfrequently continues over a period of years, during which time the sufferer tries laxatives,\npurgatives, teas, oils, enemas, colonic irrigations, and other means of securing \u201crelief\u2019 from his\nconstipation, never once realizing that the constipation", "token_ids": [268, 27995, 291, 304, 682, 13047, 2481, 13, 578, 26587, 574, 74117, 311, 279, 3900, 18029, 73024, 320, 1820, 73024, 315, 279, 18638, 17685, 4390, 3947, 574, 8275, 3369, 7713, 1139, 279, 7245, 5808, 11, 1608, 9355, 315, 279, 4827, 6000, 1385, 323, 8275, 17250, 304, 198, 21152, 44661, 13, 30013, 311, 26360, 311, 279, 15244, 420, 8893, 1047, 1027, 12020, 449, 279, 13783, 4851, 198, 2106, 292, 1572, 627, 1688, 279, 15244, 568, 574, 2728, 264, 5043, 315, 8254, 2919, 13, 3296, 279, 4948, 1938, 1070, 574, 12742, 198, 318, 782, 7986, 304, 813, 3044, 13, 578, 26587, 559, 13430, 520, 279, 15206, 4478, 315, 1403, 2269, 5248, 1481, 888, 17323, 264, 1938, 627, 7261, 791, 1608, 9355, 15962, 574, 19019, 42101, 1555, 279, 5043, 13, 3296, 279, 842, 315, 279, 31487, 1938, 279, 26587, 574, 198, 8248, 2380, 14654, 48616, 17323, 3770, 279, 56249, 323, 279, 67217, 1608, 9355, 1047, 29496, 627, 3947, 574, 1790, 16048, 315, 279, 7245, 4269, 3369, 7713, 13, 578, 72735, 2612, 304, 420, 1162, 574, 198, 91645, 13, 21347, 719, 220, 5154, 12810, 520, 279, 68864, 11, 433, 7319, 19019, 3156, 555, 279, 18172, 1938, 433, 8813, 220, 14648, 15, 198, 641, 323, 14958, 520, 922, 220, 1049, 15, 12810, 46095, 13, 578, 1891, 1439, 285, 304, 420, 1162, 41853, 369, 279, 17065, 315, 198, 1820, 1608, 9355, 627, 35, 3326, 6729, 753, 22695, 430, 54560, 706, 1027, 20011, 24629, 398, 304, 1690, 4595, 315, 47345, 198, 451, 5807, 42725, 323, 430, 420, 706, 12090, 430, 1202, 7720, 527, 15107, 11, 539, 505, 264, 3254, 832, 315, 1202, 198, 81524, 11, 719, 505, 5361, 6372, 11, 374, 28390, 315, 16994, 18361, 627, 1548, 13533, 430, 1054, 54228, 1690, 17226, 6372, 527, 66766, 323, 36875, 10234, 449, 264, 13239, 198, 4014, 7769, 315, 4725, 477, 3221, 53183, 41713, 734, 2029, 19173, 813, 5043, 82, 1051, 315, 198, 8846, 8250, 11, 2646, 1317, 3403, 369, 4686, 3135, 11, 323, 568, 14865, 311, 3371, 603, 1268, 814, 1051, 198, 19070, 291, 709, 2345, 5269, 279, 6978, 1051, 23114, 1306, 279, 5043, 11, 1148, 7640, 814, 1051, 15480, 11, 1148, 198, 2008, 72457, 26006, 19543, 13, 2030, 813, 24654, 11, 7347, 439, 1521, 5157, 1051, 11, 7995, 11, 779, 198, 24470, 439, 279, 3160, 315, 279, 5043, 82, 1051, 11920, 11, 527, 3403, 311, 16805, 279, 24629, 6372, 315, 279, 5043, 198, 258, 264, 7029, 11, 8205, 315, 15748, 4851, 75815, 627, 791, 25530, 3927, 690, 3539, 279, 5043, 1317, 1603, 813, 4851, 3044, 25501, 279, 6566, 198, 53859, 304, 279, 5157, 7633, 555, 423, 3326, 6729, 13, 763, 34781, 315, 279, 7720, 7633, 11, 1070, 374, 912, 10712, 198, 9210, 1521, 1051, 15372, 5157, 323, 912, 22785, 13654, 1436, 617, 1027, 3685, 304, 904, 315, 1124, 627, 791, 5043, 1288, 387, 20011, 520, 264, 892, 994, 1070, 374, 2103, 13336, 315, 22785, 13654, 627, 40, 1288, 539, 617, 311, 923, 11, 1578, 11, 430, 433, 1288, 387, 45179, 1234, 40883, 323, 10534, 198, 19612, 323, 38217, 11, 719, 279, 10163, 374, 3062, 304, 1521, 5157, 13, 2360, 7831, 261, 505, 4851, 198, 67, 56407, 51749, 279, 3284, 3709, 14449, 18094, 315, 4851, 8624, 2345, 5562, 3596, 4879, 311, 5043, 389, 813, 1866, 627, 8190, 1591, 198, 6255, 20000, 198, 6255, 20000, 374, 37140, 315, 279, 15235, 627, 1271, 3619, 1148, 279, 15235, 374, 1095, 603, 21635, 264, 10015, 53194, 4096, 13, 1556, 22612, 2740, 345, 1820, 3823, 15235, 477, 3544, 66358, 11, 902, 374, 3629, 55385, 291, 311, 264, 63020, 11, 374, 18255, 1139, 2380, 12742, 198, 25686, 25, 279, 36488, 11, 1380, 4550, 323, 44184, 15235, 13, 1102, 12302, 449, 264, 18507, 56952, 11, 279, 272, 762, 372, 345, 2940, 279, 2678, 92234, 10548, 13, 578, 96998, 7398, 88677, 374, 12673, 311, 279, 272, 762, 372, 13, 69352, 198, 49532, 279, 88677, 11, 279, 272, 762, 372, 21879, 279, 2678, 92234, 11, 4661, 520, 1314, 27030, 627, 791, 8582, 842, 315, 279, 272, 762, 372, 82053, 1139, 279, 1176, 961, 315, 279, 36488, 13651, 315, 279, 15235, 13, 1115, 198, 95423, 40872, 389, 279, 1314, 3185, 311, 264, 1486, 3221, 279, 26587, 11, 1405, 459, 9392, 374, 14454, 320, 1820, 80445, 780, 198, 12287, 554, 8, 323, 279, 2132, 13651, 11, 279, 1380, 4550, 15235, 11, 12302, 627, 791, 1380, 4550, 15235, 16609, 304, 264, 8275, 16029, 4028, 279, 64772, 7214, 1234, 279, 198, 267, 316, 613, 323, 11, 520, 279, 2163, 3185, 7739, 2500, 9392, 320, 1820, 12786, 56989, 5882, 554, 570, 21883, 279, 87450, 268, 11, 279, 15235, 198, 17106, 20969, 279, 44184, 15235, 11, 902, 82053, 1139, 279, 65990, 5882, 554, 11, 323, 37033, 42408, 398, 198, 2996, 1637, 304, 459, 328, 6211, 13, 28232, 279, 842, 315, 279, 2678, 92234, 320, 1820, 31905, 372, 8, 323, 279, 272, 762, 372, 11, 1070, 374, 198, 64, 32530, 14454, 555, 264, 42822, 7956, 261, 16124, 323, 3967, 439, 279, 31905, 78, 54312, 5531, 32530, 13, 2468, 279, 842, 315, 279, 7763, 372, 345, 43063, 1778, 32530, 320, 1820, 7763, 278, 42822, 7956, 261, 8, 34350, 279, 7763, 372, 627, 791, 15235, 5865, 555, 15691, 279, 71783, 315, 74502, 40872, 505, 279, 272, 762, 372, 11, 4028, 279, 198, 1485, 4550, 15235, 11, 323, 45578, 1555, 279, 65990, 311, 279, 7763, 372, 323, 311, 279, 4994, 1917, 627, 46317, 290, 374, 8308, 304, 279, 2678, 92234, 323, 433, 374, 1070, 430, 279, 4170, 10185, 19885, 315, 279, 3691, 198, 548, 42101, 13, 4427, 3090, 1253, 387, 42101, 505, 279, 15235, 11, 719, 279, 2678, 92234, 374, 35426, 198, 89171, 291, 369, 279, 44225, 315, 3691, 13, 2684, 5084, 311, 387, 912, 44225, 315, 62186, 505, 279, 15235, 627, 791, 15235, 11, 1093, 682, 279, 2800, 315, 279, 38450, 661, 42929, 11, 374, 32393, 449, 264, 6930, 477, 39654, 430, 374, 2663, 198, 76, 1791, 788, 39654, 198, 13, 79141, 7709, 11, 477, 37140, 315, 279, 15235, 374, 3967, 439, 1400, 20000, 477, 15235, 20000, 627, 10254, 3950, 555, 1063, 11527, 311, 387, 8530, 279, 1455, 4279, 8624, 315, 62444, 344, 1534, 893, 11, 1400, 20000, 374, 198, 2256, 291, 311, 387, 1633, 9024, 4315, 21482, 6362, 1534, 32538, 13, 25538, 49686, 374, 8530, 279, 1455, 30931, 198, 24738, 80797, 315, 1400, 20000, 11, 8051, 433, 374, 4461, 311, 387, 7064, 660, 449, 720, 8747, 1138, 41033, 13, 1442, 279, 1400, 20000, 374, 30883, 198, 56593, 1138, 41033, 8, 1070, 1253, 387, 296, 38601, 304, 279, 20784, 11, 30125, 727, 90872, 13, 2052, 279, 7739, 315, 1400, 20000, 14407, 304, 420, 198, 41326, 2586, 1234, 279, 4689, 11156, 24790, 315, 1054, 76, 1791, 788, 1400, 20000, 49216, 32, 1614, 315, 993, 10753, 315, 279, 15235, 374, 4279, 304, 5157, 315, 1400, 20000, 11, 5423, 422, 279, 3044, 374, 198, 47462, 13, 93720, 11, 1101, 1070, 374, 264, 30811, 3252, 315, 279, 1380, 4550, 15235, 2345, 198, 1992, 2985, 10934, 198, 13, 578, 15235, 1253, 198, 82, 351, 304, 279, 19821, 315, 1400, 20000, 323, 1400, 20000, 1253, 3073, 2085, 30811, 3252, 11, 719, 993, 5174, 1400, 20000, 374, 4661, 198, 66, 7770, 311, 19780, 2225, 4787, 627, 2181, 374, 264, 16930, 11, 4869, 11, 311, 1781, 315, 279, 993, 5174, 738, 49686, 439, 279, 5353, 315, 279, 65104, 788, 1400, 20000, 627, 2028, 1684, 374, 912, 810, 25442, 1109, 311, 1781, 315, 279, 1400, 20000, 439, 279, 5353, 315, 279, 993, 5174, 738, 49686, 627, 644, 21249, 1400, 20000, 279, 810, 13160, 37140, 1253, 387, 7559, 520, 2204, 5596, 315, 279, 15235, 345, 1820, 30883, 52875, 811, 315, 902, 690, 387, 7086, 1306, 279, 3813, 315, 279, 810, 15748, 37140, 345, 300, 65990, 20000, 11, 463, 302, 20000, 11, 5099, 627, 2520, 1317, 18852, 279, 3044, 1253, 387, 40634, 11, 279, 3927, 16632, 1694, 17371, 315, 198, 370, 5717, 992, 35104, 11, 902, 568, 1253, 7180, 311, 738, 49686, 477, 311, 6962, 13, 3277, 296, 38601, 8111, 304, 279, 198, 267, 6309, 11, 279, 3044, 374, 2736, 1664, 11084, 13, 1666, 279, 1400, 20000, 9221, 810, 13160, 279, 296, 38601, 1253, 198, 41866, 304, 279, 90872, 304, 32738, 315, 52441, 12970, 29237, 11, 304, 32427, 3411, 220, 18237, 559, 54469, 1093, 198, 8011, 51134, 315, 279, 15631, 2053, 11, 477, 279, 55061, 288, 1253, 387, 49482, 449, 296, 38601, 323, 420, 1253, 387, 30314, 291, 449, 6680, 627, 3947, 374, 1457, 912, 16930, 430, 1400, 20000, 374, 3118, 627, 40, 656, 539, 30730, 1618, 311, 4879, 311, 3504, 682, 279, 27339, 505, 279, 4279, 6945, 315, 1400, 20000, 627, 9673, 1253, 12446, 11, 3629, 11, 719, 369, 682, 15325, 10096, 11, 814, 527, 315, 2697, 26431, 13, 1666, 279, 15235, 198, 285, 18255, 1139, 264, 2478, 14491, 11, 433, 9221, 3284, 311, 617, 1778, 3361, 7739, 315, 1400, 20000, 439, 198, 782, 302, 20000, 11, 65990, 20000, 323, 3885, 11, 719, 279, 779, 19434, 8624, 374, 279, 1890, 304, 1855, 1162, 627, 10267, 603, 1427, 520, 279, 1403, 1054, 67, 1082, 2315, 863, 1120, 7086, 13, 2684, 374, 912, 5150, 50802, 1584, 1990, 279, 198, 90027, 323, 279, 7763, 372, 13, 1442, 584, 13085, 264, 7013, 1584, 50802, 279, 1403, 19815, 14491, 315, 279, 15235, 345, 906, 1253, 15641, 279, 81789, 315, 36048, 37140, 389, 832, 3185, 315, 420, 1584, 65990, 20000, 11, 323, 11, 422, 433, 198, 15588, 1193, 459, 37477, 315, 459, 17560, 927, 279, 1584, 1139, 279, 36471, 39654, 315, 279, 7763, 372, 11, 8260, 420, 198, 782, 302, 20000, 13, 1102, 374, 1093, 36048, 85448, 645, 389, 279, 2163, 41803, 832, 8624, 323, 85448, 645, 389, 279, 1314, 41803, 198, 34431, 775, 627, 1687, 1304, 279, 1890, 31715, 96771, 315, 37140, 4184, 311, 10687, 6957, 198, 543, 5596, 315, 279, 2547, 13, 763, 45864, 367, 315, 279, 36471, 39654, 315, 279, 19689, 374, 22408, 2381, 285, 11, 37140, 315, 198, 1820, 36471, 39654, 315, 279, 72188, 7589, 4881, 374, 76914, 20000, 11, 37140, 315, 279, 31071, 331, 532, 14019, 374, 198, 68557, 331, 20000, 26, 719, 1521, 527, 1193, 2204, 5144, 369, 24559, 279, 1890, 3044, 304, 279, 2204, 198, 32409, 13, 18879, 496, 20000, 374, 279, 1890, 3044, 304, 279, 36471, 39654, 315, 279, 23152, 13, 2057, 1650, 682, 315, 198, 45010, 2254, 26288, 811, 2204, 19338, 374, 1193, 311, 923, 311, 7982, 22047, 627, 78013, 2294, 10151, 374, 4460, 311, 58681, 12722, 279, 1376, 315, 1400, 20000, 449, 902, 279, 8893, 198, 82, 20964, 11, 323, 311, 11388, 1120, 1405, 279, 37140, 374, 7559, 13, 28582, 304, 23842, 1253, 539, 13519, 198, 69, 41505, 488, 449, 5353, 13, 578, 12474, 15439, 15105, 374, 3629, 305, 1923, 22456, 311, 279, 1455, 55288, 198, 47321, 315, 17983, 67597, 7246, 627, 1687, 527, 1618, 810, 8173, 304, 1148, 374, 14718, 279, 6978, 12544, 1109, 304, 1148, 4040, 198, 2879, 315, 279, 15235, 1253, 387, 84971, 477, 993, 5174, 13, 77417, 315, 1400, 20000, 527, 27083, 304, 3169, 11, 61469, 198, 3323, 304, 3813, 323, 8547, 13, 3861, 5199, 2144, 430, 706, 4036, 1790, 5406, 374, 430, 1475, 1162, 198, 9210, 18911, 279, 15785, 315, 21249, 488, 706, 264, 720, 77924, 198, 6485, 26, 420, 374, 311, 2019, 264, 8389, 477, 84564, 198, 92109, 10934, 627, 16298, 889, 527, 5986, 477, 889, 7831, 527, 19029, 71414, 323, 6380, 13, 81469, 11, 47291, 2711, 323, 198, 444, 72457, 18710, 1376, 279, 6037, 304, 54950, 315, 1475, 7138, 13, 1102, 374, 19029, 3284, 369, 832, 311, 198, 48684, 34325, 477, 38683, 80008, 311, 7106, 44776, 13, 362, 3738, 6767, 315, 659, 2320, 488, 198, 846, 7270, 1139, 279, 25917, 315, 279, 1455, 274, 2379, 483, 323, 43132, 950, 13, 3277, 584, 2980, 279, 7138, 315, 198, 2119, 20000, 11, 433, 374, 539, 15206, 430, 279, 7831, 261, 9221, 42642, 323, 38100, 13, 9176, 779, 19434, 198, 818, 2868, 13024, 198, 323, 720, 92109, 51003, 198, 527, 1778, 1193, 1606, 315, 1317, 11509, 1400, 20000, 627, 644, 520, 3325, 78976, 36399, 3346, 315, 5157, 315, 21249, 1400, 20000, 11, 738, 49686, 374, 459, 19310, 4668, 13, 1102, 198, 69, 70941, 9731, 927, 264, 4261, 315, 1667, 11, 2391, 902, 892, 279, 7831, 261, 16696, 74830, 5983, 345, 79, 5673, 5983, 11, 30668, 11, 32462, 11, 665, 35262, 11, 1400, 14338, 53105, 811, 11, 323, 1023, 3445, 315, 41577, 1054, 3833, 4843, 529, 505, 813, 198, 1040, 49686, 11, 2646, 3131, 44114, 430, 279, 738, 49686], "source": "0xBreath/holistic-books"}
{"text": "? \"\" Is there any righteousness more respectablethan that which furnishes fuel for healthyefficiency and moral stability? \" And thequestion may now be repeated, \" Is there? \"\nAs for indecency : Is there any conduct\nhaving less propriety than regarding ourwonderful mouth, with its prodigious potencyfor protection and pleasure, as a mere food anddrink hopper for good material, which becomesreally swill in the alimentary canal if it is notproperly treated in the mouth? Can any onethink of anything more indecent than offensiveodours which are the inevitable tell-tale ofindecent eating, and which are eliminated frompossibility of development if eating has beendecently performed? The penance, or evenpleasure, of frequent bathing, in order that thetell-tales of indecency may not become public,does not atone for the sinning in the beginning.The real damage has been done in the, and tothe, delicate alimentary canal, with conse-quences to be realized later on in terms ofodious disease or premature death. These are\nthe inside facts in the case made bare by frankpresentation.\nTHE DISGRACE  OF SICKNESS.\nI believe it was the great American\nphilosopher, Emerson, who said that it is \" Agreater disgrace to be sick than to be in thepenitentiary. When you are arrested it isbecause you have broken a man-made statute,but when you are ill, it is because you havedisobeyed one of God's laws.\" As elsewhereremarked, it is almost impossible in civilizedsurroundings not to disobey some of the naturallaws: body-ventilation, first of all; but nosinning is so dreadfully punished as indecenteating persistently practised.\nSome of the ancients believed that the\nmysterious Something that they called the Soulwas located in the stomach and not in the heartor brain. There was reason for thus placing thelocation, because the bad effect of unhappythought or anything that \" touches the heart\" isfirst felt in the stomach if it has any troubles ofits own at the moment to worry about, due toindecent haste or carelessness in eating. To the\nhabitual Fletcherite such double disaster doesnot come. Easy digestion has been assured bybeginning it in the manner required by MotherNature, and to arrest it by unfavourable psychicinfluence for a little time does not result in theproduction of those poisons which wear out thebody faster than any other cause. The worst ofnews may be sprung on one as a terriblesurprise, and cloud the happiness for a timewithout causing damage to the delicate vitalorgans. Thus the misfortune, or its opposite in\ndisguise, as the case may be, does not set up a\nvicious circle of accumulating bad effects. Thethorough Fletcherite is a philosopher, with asolid foundation for his or her faith in the Goodthat may be lodged in even seeming misfortune,and the recovery from the shock ofdisappointment, in order to discover the Good atnext hand, is as speedy as desired. The faithfulone is ever ready to go before the bar of Death'sTribunal for the approving judgment his dieteticrighteousness is sure to secure. Good circles ofhealthy cause and effect have been swirlingabout in the organism as the result of faithfuldecent eating, and Nature or Nature's God\nnever fail to perpetuate the evolution of theGood.\nTHE OPTIMISM  OF THE FLETCHERITE..\nFairness or politeness to the part of the\nwonderful alimentary canal which MotherNature has assigned to herself to manage isnothing more than common decency; and noprivacy of privilege can ever excuse anyindecent eating. Just think of all the latitudeMother Nature has given her favourite childman in the way of easy convenience in doing theright thing in eating. He is not compelled to eatevery few minutes to keep himself alive, as he iscompelled to do in breathing : or every few days,as in hydrating his internal economy withmoisture. Never is he caught with his bunkersempty of food for fuel or repair material. Be heas thin as a hatpin, comparatively, he hasstored under his skin enough nourishment tolast him comfortably for a month. Neither is heterrorised by the conventional gnawings ofhunger. He is  per force wise as to the physiologyof nourishment and his stored resources within,\nand turns any impatience for his habitualrhythm of feeding into a savings bank fund foruse when convenient. He is not frightened todeath, as indecent thinkers or eaters are, by theprospect of a fast lasting a few hours or days.He knows that he has on him and in himenough reserve supply of nourishment in theform of visible or interstitial fat, and othernecessary supply, to last for a long time, forty orfifty days, at least, and there is plenty of timefor expected or unexpected relief to happen. He\ncomes to know the value of his mechanism, and\nthe mental and soul essence it produces andsupports. His knowledge of his ownresourcefulness is sufficient to enable him toconserve all his vital strength until hoped forrelief comes. Or, being in tune with the goodintentions of the Universal Life of which he is apart, he never dreads the promotion we calldeath. It is merely a station on the road ofevolution, and just as sure as we are of deathand taxes, so is a faithful Fletcherite certainthat he is travelling the road of naturalevolution. He has not only eaten decently in theway of fulfilling the natural mechanical and\nchemical requirements in the mouth, but he hasabstained from eating when the mental statewas not favourable, and has refrained fromworry when the prospect of a meal was deferredfor a little while or indefinitely. He may havebeen whinnying like a healthy horse inanticipation of revelling in the delights ofdelicious taste, and yet is not filled withdisappointment at the postponement of theexpected pleasure if the dinner appointment isupset or delayed.\nThis quite Utopian possibility of stable\nequanimity is the assured result of consistentdecent eating, and thinking relative tonutrition. It is the constitution and bye-laws ofFletcherism.\nAs a natural presumption, when decency in\none direction leads to such delightful fruition,the opposite of it, indecency, must swing itspendulum to the extent of its full scope in thecontrary direction, and it does, for compensationis one of the laws of Nature that must befulfilled. It is true that Nature is always tryingto accommodate herself to any abuse. She maypermit being so much accustomed to it that the\npunishment of it at the moment is not noticed.She even encourages the acceleration of thevicious circle that leads to momentarybankruptcy of resistance, penitence, and reform,as in the case of \" bilious attacks.\" The man whotakes his daily or hourly prescription ofalcoholic stimulant is permitted to believe thatif a little seems good, more should be betteruntil he is landed under the table. He becomesmore and more efficient in \" standing \" theabuse until \" under the table \" means \" underthe sod.\" The abuses have, however, been justas disagreeable to Normality all the way alongas the first drop of alcohol was distasteful to theinfant in arms. So, too, with tobacco, in a lessviolent form.\nFaithful practice of decent eating reverses\nthe order of progress. Normality of taste is thenew direction taken. Appetite is given a chanceto discriminate, and it chooses simple food,having the chemical constituents required bythe body at the moment. It accommodates itselfto the daily activity, and can be trusted as theonly completely-wise prescriber of what food totake, and how much of it the body can utilize\njust then.\nHerein lies the value of decent respect for\nAppetite in securing optimum digestion andnutrition. It does not treat all persons alikebecause no two persons can be alike. Infinitevariety is the fundamental law of Nature. Somepersons are born to carry more fat than others.To try to keep them thin is a sin against thenatural intention. To allow them to become toofat is also a sin. Strictly decent eating settlesthis question in conjunction with the sort andamount of activity that the particular person isintended by his or her \" Hereditary Tendency \"to exert.CHAPTER XII\nFLETCHERIZING AS A TEMPERANCE\nEXPEDIENT\nTramp Reform \u2014 A Remarkable Man \u2014 How to Enjoy Wine\u2014\nFletcherism as a Cure for Morbid Cravings\u2014A Trial of Fletcherismand its Results\u2014Fletcherism as First Aid.\nNOW we come to a phase of the merits of\nFletcherism which has already furnished anabundance of evidence to its credit. In my firstexperiment, not yet under academicsupervision, with no laboratory measurementswherewith to describe the results in chemicalterms, I was dealing with a company of ordinarytramps picked up in the streets of Chicago.They simply ate what they chose to order fromthe bill of fare of a cheap restaurant, but weretold to chew everything for all it was worth,which they made no objection to doing. Timewas of no value to them, and they reallydiscovered new delights of gustatory pleasurewhich they had not known before. Tramps aregenerally persons of resourcefulness and have a\ncultivated appreciation. Their resourcefulnessconsists chiefly of being able to live withoutworking, and their appreciation is made keen bythe lottery of chance in seeking to get somethingfor which they give nothing.\nMy tramps were beery and bleery as tramps\ngenerally", "token_ids": [949, 1621, 2209, 1070, 904, 71329, 810, 62486, 54895, 430, 902, 9626, 21168, 10633, 369, 9498, 6581, 10603, 323, 16033, 20334, 949, 330, 1628, 279, 7998, 1253, 1457, 387, 11763, 11, 330, 2209, 1070, 949, 6360, 2170, 369, 5278, 66, 2301, 551, 2209, 1070, 904, 6929, 198, 69666, 2753, 21744, 2676, 1109, 9002, 1057, 86, 14518, 1285, 11013, 11, 449, 1202, 14814, 22941, 77229, 2000, 9313, 323, 17069, 11, 439, 264, 17983, 3691, 323, 98427, 7598, 716, 369, 1695, 3769, 11, 902, 9221, 54760, 2064, 484, 304, 279, 38450, 661, 40021, 422, 433, 374, 539, 81768, 398, 12020, 304, 279, 11013, 949, 3053, 904, 389, 774, 771, 315, 4205, 810, 5278, 1189, 1109, 15538, 347, 2530, 902, 527, 279, 31352, 3371, 2442, 1604, 315, 28074, 1189, 12459, 11, 323, 902, 527, 34373, 505, 9007, 3225, 315, 4500, 422, 12459, 706, 387, 408, 762, 4501, 10887, 949, 578, 5869, 685, 11, 477, 1524, 698, 4058, 11, 315, 21420, 73509, 11, 304, 2015, 430, 279, 73457, 2442, 3916, 315, 5278, 66, 2301, 1253, 539, 3719, 586, 11, 28156, 539, 520, 606, 369, 279, 7589, 1251, 304, 279, 7314, 11829, 1972, 5674, 706, 1027, 2884, 304, 279, 11, 323, 311, 1820, 11, 36301, 38450, 661, 40021, 11, 449, 31025, 12, 45045, 311, 387, 15393, 3010, 389, 304, 3878, 315, 347, 1245, 8624, 477, 42227, 4648, 13, 4314, 527, 198, 1820, 4871, 13363, 304, 279, 1162, 1903, 12743, 555, 26875, 45025, 627, 17673, 12244, 8796, 5693, 220, 3083, 328, 10915, 7415, 16853, 40, 4510, 433, 574, 279, 2294, 3778, 198, 46185, 46459, 11, 80554, 11, 889, 1071, 430, 433, 374, 330, 4701, 29462, 64935, 311, 387, 14363, 1109, 311, 387, 304, 279, 2821, 275, 23202, 661, 13, 3277, 499, 527, 12800, 433, 374, 28753, 499, 617, 11102, 264, 893, 27975, 35786, 100004, 994, 499, 527, 5986, 11, 433, 374, 1606, 499, 305, 4234, 285, 677, 49059, 832, 315, 4359, 596, 7016, 1210, 1666, 775, 1336, 91117, 21799, 291, 11, 433, 374, 4661, 12266, 304, 86079, 20370, 1067, 826, 539, 311, 68735, 1216, 1063, 315, 279, 14818, 543, 8805, 25, 2547, 12, 688, 13763, 11, 1176, 315, 682, 26, 719, 12155, 20353, 374, 779, 36075, 3725, 41998, 439, 5278, 78684, 1113, 23135, 4501, 3856, 4147, 627, 8538, 315, 279, 46845, 4167, 11846, 430, 279, 198, 76, 97499, 25681, 430, 814, 2663, 279, 30242, 16514, 7559, 304, 279, 23152, 323, 539, 304, 279, 4851, 269, 8271, 13, 2684, 574, 2944, 369, 8617, 25012, 279, 2588, 11, 1606, 279, 3958, 2515, 315, 43251, 61665, 477, 4205, 430, 330, 29727, 279, 4851, 1, 374, 3983, 6612, 304, 279, 23152, 422, 433, 706, 904, 35665, 315, 1220, 1866, 520, 279, 4545, 311, 11196, 922, 11, 4245, 311, 28074, 1189, 90539, 477, 2512, 33028, 304, 12459, 13, 2057, 279, 198, 97802, 940, 69168, 635, 1778, 2033, 21426, 1587, 1962, 2586, 13, 19122, 74502, 706, 1027, 28478, 555, 7413, 1251, 433, 304, 279, 11827, 2631, 555, 21720, 79519, 11, 323, 311, 8163, 433, 555, 9662, 27089, 481, 50217, 258, 41116, 369, 264, 2697, 892, 1587, 539, 1121, 304, 279, 23452, 315, 1884, 3273, 19941, 902, 10051, 704, 279, 2664, 10819, 1109, 904, 1023, 5353, 13, 578, 12047, 315, 10189, 1253, 387, 92310, 389, 832, 439, 264, 2024, 1936, 645, 324, 9868, 11, 323, 9624, 279, 23871, 369, 264, 6935, 98909, 412, 14718, 5674, 311, 279, 36301, 16595, 1813, 598, 13, 14636, 279, 5906, 84612, 11, 477, 1202, 14329, 304, 198, 4338, 8890, 1082, 11, 439, 279, 1162, 1253, 387, 11, 1587, 539, 743, 709, 264, 198, 85, 9824, 12960, 315, 92685, 3958, 6372, 13, 666, 774, 14776, 69168, 635, 374, 264, 55475, 11, 449, 439, 5303, 16665, 369, 813, 477, 1077, 10082, 304, 279, 7839, 9210, 1253, 387, 74732, 304, 1524, 76795, 5906, 84612, 51526, 279, 13654, 505, 279, 10988, 315, 4338, 52201, 11, 304, 2015, 311, 7142, 279, 7839, 520, 3684, 1450, 11, 374, 439, 66583, 439, 12974, 13, 578, 37513, 606, 374, 3596, 5644, 311, 733, 1603, 279, 3703, 315, 16290, 596, 51, 1936, 26663, 369, 279, 77258, 19971, 813, 10173, 5411, 1315, 34172, 2136, 374, 2771, 311, 9966, 13, 7839, 26432, 315, 38128, 5353, 323, 2515, 617, 1027, 93378, 9274, 304, 279, 47120, 439, 279, 1121, 315, 37513, 451, 1189, 12459, 11, 323, 22037, 477, 22037, 596, 4359, 198, 37593, 3775, 311, 22313, 6426, 279, 15740, 315, 279, 15571, 627, 17673, 41134, 1829, 47905, 220, 3083, 3247, 435, 21419, 2198, 643, 6119, 55638, 61895, 2136, 477, 3435, 24639, 311, 279, 961, 315, 279, 198, 86, 14518, 1285, 38450, 661, 40021, 902, 21720, 79519, 706, 12893, 311, 11937, 311, 10299, 374, 42312, 810, 1109, 4279, 99370, 26, 323, 308, 47388, 344, 2826, 315, 26632, 649, 3596, 28391, 904, 28074, 1189, 12459, 13, 4702, 1781, 315, 682, 279, 21518, 59978, 22037, 706, 2728, 1077, 19214, 1716, 1543, 304, 279, 1648, 315, 4228, 19679, 304, 3815, 9139, 492, 3245, 304, 12459, 13, 1283, 374, 539, 48984, 311, 384, 349, 1225, 2478, 4520, 311, 2567, 5678, 13989, 11, 439, 568, 374, 5807, 15556, 311, 656, 304, 27027, 551, 477, 1475, 2478, 2919, 11, 300, 304, 45705, 1113, 813, 5419, 8752, 449, 6489, 380, 554, 13, 15037, 374, 568, 10791, 449, 813, 84772, 7143, 1625, 315, 3691, 369, 10633, 477, 13023, 3769, 13, 2893, 568, 300, 15792, 439, 264, 9072, 13576, 11, 71561, 11, 568, 706, 72349, 1234, 813, 6930, 3403, 46798, 16409, 311, 4354, 1461, 45769, 369, 264, 2305, 13, 25215, 374, 9194, 850, 4147, 555, 279, 21349, 39719, 675, 826, 315, 71, 72722, 13, 1283, 374, 220, 824, 5457, 24219, 439, 311, 279, 78152, 1073, 46798, 16409, 323, 813, 9967, 5070, 2949, 345, 438, 10800, 904, 3242, 266, 1873, 369, 813, 84820, 81, 61254, 315, 26040, 1139, 264, 19523, 6201, 3887, 369, 817, 994, 17125, 13, 1283, 374, 539, 60178, 311, 63007, 11, 439, 5278, 1189, 69122, 477, 8343, 388, 527, 11, 555, 279, 782, 68182, 315, 264, 5043, 29869, 264, 2478, 4207, 477, 2919, 52425, 8964, 430, 568, 706, 389, 1461, 323, 304, 1461, 268, 1409, 21137, 8312, 315, 46798, 16409, 304, 279, 630, 315, 9621, 477, 958, 49270, 8834, 11, 323, 1023, 95317, 8312, 11, 311, 1566, 369, 264, 1317, 892, 11, 36498, 477, 69, 39724, 2919, 11, 520, 3325, 11, 323, 1070, 374, 11510, 315, 892, 2000, 3685, 477, 16907, 16337, 311, 3621, 13, 1283, 198, 6716, 311, 1440, 279, 907, 315, 813, 17383, 11, 323, 198, 1820, 10723, 323, 13836, 28591, 433, 19159, 323, 78809, 13, 5414, 6677, 315, 813, 1866, 9416, 31514, 374, 14343, 311, 7431, 1461, 311, 444, 13570, 682, 813, 16595, 8333, 3156, 26253, 369, 3833, 4843, 4131, 13, 2582, 11, 1694, 304, 26306, 449, 279, 1695, 57531, 919, 315, 279, 26581, 9601, 315, 902, 568, 374, 10980, 11, 568, 2646, 294, 31458, 279, 20862, 584, 1650, 63007, 13, 1102, 374, 16632, 264, 8216, 389, 279, 5754, 315, 5230, 3294, 11, 323, 1120, 439, 2771, 439, 584, 527, 315, 4648, 438, 13426, 11, 779, 374, 264, 37513, 69168, 635, 3738, 9210, 568, 374, 31829, 279, 5754, 315, 14818, 1604, 65272, 13, 1283, 706, 539, 1193, 35661, 15326, 398, 304, 279, 3195, 315, 50698, 279, 5933, 22936, 323, 198, 32056, 8670, 304, 279, 11013, 11, 719, 568, 706, 370, 267, 2692, 505, 12459, 994, 279, 10723, 1614, 16514, 539, 82285, 11, 323, 706, 19914, 2692, 505, 86, 8635, 994, 279, 22199, 315, 264, 15496, 574, 27334, 2000, 264, 2697, 1418, 477, 56334, 13, 1283, 1253, 617, 82850, 421, 258, 3919, 287, 1093, 264, 9498, 15580, 304, 8322, 49686, 315, 5891, 6427, 304, 279, 96775, 315, 9783, 9824, 12945, 11, 323, 3686, 374, 539, 10409, 449, 4338, 52201, 520, 279, 51101, 1133, 315, 279, 7475, 17069, 422, 279, 14177, 18101, 374, 455, 751, 477, 23540, 627, 2028, 5115, 549, 3565, 1122, 13336, 315, 15528, 198, 26378, 16348, 488, 374, 279, 28478, 1121, 315, 13263, 451, 1189, 12459, 11, 323, 7422, 8844, 8941, 332, 17462, 13, 1102, 374, 279, 16812, 323, 54141, 2922, 8805, 315, 37, 61620, 2191, 627, 2170, 264, 5933, 87945, 11, 994, 99370, 304, 198, 606, 5216, 11767, 311, 1778, 50189, 94706, 63738, 14329, 315, 433, 11, 5278, 66, 2301, 11, 2011, 19336, 1202, 3825, 16903, 311, 279, 13112, 315, 1202, 2539, 7036, 304, 279, 8386, 661, 5216, 11, 323, 433, 1587, 11, 369, 20448, 285, 832, 315, 279, 7016, 315, 22037, 430, 2011, 387, 1285, 28611, 13, 1102, 374, 837, 430, 22037, 374, 2744, 4560, 998, 29376, 11937, 311, 904, 11737, 13, 3005, 1253, 40781, 1694, 779, 1790, 53184, 311, 433, 430, 279, 198, 66007, 16409, 315, 433, 520, 279, 4545, 374, 539, 14000, 99641, 1524, 37167, 279, 31903, 315, 279, 85, 9824, 12960, 430, 11767, 311, 4545, 661, 17469, 96319, 315, 13957, 11, 5869, 275, 768, 11, 323, 15180, 11, 300, 304, 279, 1162, 315, 330, 20934, 1245, 8951, 1210, 578, 893, 421, 354, 2094, 813, 7446, 477, 47729, 22866, 315, 278, 45494, 12936, 69733, 374, 15480, 311, 4510, 430, 333, 264, 2697, 5084, 1695, 11, 810, 1288, 387, 2731, 39830, 568, 374, 27212, 1234, 279, 2007, 13, 1283, 9221, 6518, 323, 810, 11297, 304, 330, 11509, 330, 279, 370, 817, 3156, 330, 1234, 279, 2007, 330, 3445, 330, 1234, 1820, 24905, 1210, 578, 50162, 617, 11, 4869, 11, 1027, 1120, 300, 29395, 481, 311, 18944, 488, 682, 279, 1648, 3235, 300, 279, 1176, 6068, 315, 13200, 574, 1612, 561, 52221, 311, 279, 13885, 519, 304, 11977, 13, 2100, 11, 2288, 11, 449, 27531, 11, 304, 264, 2753, 90162, 1376, 627, 48334, 411, 1285, 6725, 315, 15326, 12459, 17888, 288, 198, 1820, 2015, 315, 5208, 13, 18944, 488, 315, 12945, 374, 1243, 365, 5216, 4529, 13, 93379, 635, 374, 2728, 264, 523, 1149, 11269, 60541, 11, 323, 433, 41011, 4382, 3691, 20393, 2370, 279, 11742, 51720, 2631, 555, 1820, 2547, 520, 279, 4545, 13, 1102, 14252, 988, 5196, 998, 279, 7446, 5820, 11, 323, 649, 387, 22542, 439, 279, 3323, 6724, 45539, 1685, 745, 655, 315, 1148, 3691, 2458, 731, 11, 323, 1268, 1790, 315, 433, 279, 2547, 649, 29166, 198, 4345, 1243, 627, 8586, 258, 15812, 279, 907, 315, 15326, 5201, 369, 198, 2213, 295, 635, 304, 41577, 54767, 74502, 323, 83664, 13, 1102, 1587, 539, 4322, 682, 11434, 27083, 28753, 912, 1403, 11434, 649, 387, 27083, 13, 55643, 30265, 2676, 374, 279, 16188, 2383, 315, 22037, 13, 4427, 77751, 527, 9405, 311, 6920, 810, 8834, 1109, 3885, 3354, 1456, 311, 2567, 1124, 15792, 374, 264, 7589, 2403, 1243, 4688, 14944, 13, 2057, 2187, 1124, 311, 3719, 311, 1073, 266, 374, 1101, 264, 7589, 13, 53981, 398, 15326, 12459, 25760, 267, 26301, 3488, 304, 32546, 449, 279, 3460, 323, 6173, 315, 5820, 430, 279, 4040, 1732, 374, 396, 2954, 555, 813, 477, 1077, 330, 6385, 95454, 350, 21906, 330, 998, 43844, 38565, 38524, 87915, 198, 37, 21419, 2198, 643, 2913, 1753, 5871, 362, 76770, 9851, 8606, 198, 33437, 1507, 10990, 198, 1305, 1141, 40365, 2001, 362, 83833, 481, 2418, 2001, 2650, 311, 23485, 32926, 2345, 198, 37, 61620, 2191, 439, 264, 70819, 369, 8613, 21301, 4656, 46851, 2345, 32, 41574, 315, 69168, 285, 1969, 1202, 18591, 2345, 37, 61620, 2191, 439, 5629, 38505, 627, 45029, 584, 2586, 311, 264, 10474, 315, 279, 50932, 315, 198, 37, 61620, 2191, 902, 706, 2736, 24330, 459, 370, 98681, 315, 6029, 311, 1202, 6807, 13, 763, 856, 1176, 60529, 11, 539, 3686, 1234, 48709, 455, 651, 1854, 11, 449, 912, 27692, 22323, 1336, 261, 98909, 311, 7664, 279, 3135, 304, 11742, 18853, 11, 358, 574, 14892, 449, 264, 2883, 315, 19664, 376, 14989, 13061, 709, 304, 279, 14708, 315, 10780, 76369, 5042, 30912, 1148, 814, 14896, 311, 2015, 505, 1820, 4121, 315, 21057, 315, 264, 12136, 10960, 11, 719, 7205, 295, 820, 311, 37433, 4395, 369, 682, 433, 574, 5922, 11, 8370, 814, 1903, 912, 46655, 311, 3815, 13, 9538, 365, 300, 315, 912, 907, 311, 1124, 11, 323, 814, 2216, 4338, 21468, 502, 96775, 315, 30914, 5382, 17069, 8370, 814, 1047, 539, 3967, 1603, 13, 1183, 14989, 527, 7642, 750, 11434, 315, 5211, 31514, 323, 617, 264, 198, 93113, 55786, 35996, 13, 11205, 5211, 31514, 6387, 1705, 89382, 315, 1694, 3025, 311, 3974, 2085, 21837, 11, 323, 872, 35996, 374, 1903, 27989, 555, 1820, 39339, 315, 6140, 304, 11125, 311, 636, 2555, 2000, 902, 814, 3041, 4400, 627, 5159, 490, 14989, 1051, 387, 727, 323, 12704, 727, 439, 490, 14989, 198, 7642, 750], "source": "0xBreath/holistic-books"}
{"text": "urt and cheeses. As the gut flora gets estab\u00ad\nlished and the digestive system heals many GAPS patients are able to digest \nmilk protein without absorbing it in an opiate-like form of casomorphin. \nHowever, all patients are different Some are ready for this step in a few \nmonths, some require much longer. It is critical to proceed very carefully and \nslowly, introducing milk protein containing foods one at a time and starting \nfrom tiny amounts watching for any reaction. Any signs of regression in a \nchild or an adult with GAPS would indicate that he/she is not ready. It may \nbe an increase in self-stimulation and worsening of eye-contact, sleep dis\u00ad\nturbances and increase in anxiety, mood alterations and hyperactivity, \neczema flare-up or worsening in allergies. Every patient would have symp\u00ad\ntoms typical for him or her. Generally from clinical experience I can say that \nthe younger the patient is the sooner he or she is ready for this step. Adults on average take longer than children. In some cases dairy proteins have to be \navoided indefinitely, particularly in long standing cases of schizophrenia \nand cases complicated by epilepsy, asthma and eczema. \nThe first protein containing milk product that can be introduced is \nhome-made yoghurt. Why home-made? Because commercially produced \nyoghurts are often not completely lactose-free due to short fermentation \ntime. Yoghurt has to be fermented for 24 hours at least to be completely lac\u00ad\ntose-free. So initially the only yoghurt which the GAPS child or adult can \nhave has to be home-made (look in the recipe section for instructions on \nhow to make yoghurt). Apart from consuming lactose the fermenting bac\u00ad\nteria pre-digest milk proteins, making them easier for our digestive sys\u00ad\ntems to handle. That is why fermented milk products in general are much \neasier for us humans to digest. \nThere is a question about what is the best milk to use for making yoghurt \n- cow's or goat's. There are some other rare milk products on the market, \nlike sheep and deer, which are not researched to any degree yet and are not \npractical to discuss here. Goat's milk is considered to be more digestible by \nhumans as it contains less casein and different types of fats and proteins. \nHowever, when it comes to beta-casein, which is supposed to be the prob\u00ad\nlem for autistic and schizophrenic patients, the goat's milk contains more of \nit compared to cow's milk. Unfortunately, there is not much scientific data \non this subject for us to rely on. However, in a clinical setting patients do \nreport that goat's milk is much better tolerated than cow's milk. So, initially \nI recommend making your yoghurt from goat's milk rather than cow's milk. \nIf it is not possible to find goat's milk in your area try to make yoghurt from \ncow's milk, as indeed Elaine Gottschall used to treat her child and thou\u00ad\nsands of other patients very effectively. A very important point here is to use \nonly organic milk, as there is a noticeable difference in the clinical observa\u00ad\ntions of the effects of non-organic and organic yoghurt. People who react to \nnon-organic yoghurt often tolerate an organic one perfectly well, because \nnon-organically reared animals have to consume a whole array of chemi\u00ad\ncals from antibiotics to pesticides, most of which finish up in the milk. \nIt is important to introduce home-made yoghurt gradually, starting from \none tea spoon a day slowly increasing the daily amount to one or two cups \na day. It can be added to home-made soups and stews, served as a desert \nwith fruit and honey or mixed with fruit smoothies and drinks. You can \ndrain it through a cheese cloth to produce cottage cheese. It gives a nice \nvariety to the diet. However, I would repeat that the patient's digestive \nsystem has to be ready for it! So, do not rush with this step! Once the GAPS patient can tolerate home-made yoghurt without any \nproblem natural organic cheese can be tried. It has to be said that cheese is \none of the more difficult dairy products to introduce as it provides a very \nconcentrated milk protein. Cheese is also a great breeding ground for \nyeasts and moulds, which a lot of GAPS people can not tolerate. Some \nGAPS patients find that they can have home-made yoghurt without any \nproblem but can never have cheese. However, in the majority of cases, pro\u00ad\nviding that their digestive system had a good chance to heal, the GAPS chil\u00ad\ndren and adults can enjoy a good variety of natural cheeses, like cheddar, \ndry curd cheese and others (for a full list look at the end of this chapter). As \nwith yoghurt introduce cheeses one at a time, starting from a very small \namount (no more than one mouthful) and watching the patient's reaction. \nIn a few months after safely introducing cheese many patients find that \ntheir digestive system is in a good enough state to handle commercially \nproduced live natural yoghurt (with no additives), soured cream and \ncr&me fresh. At the end of the second year on the diet, fresh cream can be \nadded to the list. \nHow to introduce dairy products - the summary \nStepi,  Only home-made ghee is allowed. This stage lasts on average six \nmonths. If your GAPS patient can not tolerate ghee, you may find that \nthis patient will never tolerate any dairy product. However, it is worth \nleaving it out for six months and then trying again to introduce it. \nStep  2. Organic butter can be added gradually. Watch for any reactions. \nStep  3. Home-made yoghurt can be introduced, starting from one tea \nspoon a day and gradually increasing the daily amount. If there is any \nnegative reaction, wait for a month then try again. The majority of GAPS \npatients are ready for this step at the end of the first year on the diet. \nStep  4. Try a mouthful of organic cheddar cheese with a meal. Watch for \nany negative reaction for three to five days, as the reaction may be \ndelayed. If there is no negative reaction, gradually increase the amount. \nOnce the cheddar cheese is well tolerated, try to introduce another \nnatural cheese (for a full list of allowed cheeses look at the end of the \nchapter). Introduce this step only after home-made yoghurt is well \ntolerated. \nStep  5. Try some commercially available live natural yoghurt, soured \ncream and creme fraiche. Do not rush with this step. The majority of \nGAPS people are ready for this step by the end of two years on the diet. After two years on the diet a lot of GAPS people find that on an occasional  \nbasis  they can have any natural dairy product without any apparent prob\u00ad\nlems, including milk, cream and cheeses off the allowed list. However, I \nrecommend limiting these products to only occasional use and staying \nsafe with those milk products which are allowed on the diet. \nSo, what is for dinner? \nIn the previous chapter we have talked in detail about the kind of carbohy\u00ad\ndrates or sugars allowed on the diet: mono-sugars. They are found in fruit \nand non-starch vegetables. All complex carbohydrates, those found in \ngrains and starchy vegetables have to be rigorously excluded from the diet. \nI cannot over-emphasise how important it is to make sure that not even a \nspeck of anything made from sugar, grains or starchy vegetables sneaks \ninto the menu. This is the point when I usually see the panic on the parent's \nfaces, particularly parents who went through all the pain of implementing \nthe GFCF diet. No rice! No biscuits! No cakes! No pasta! No bread! Even \ngluten free! No chips! No crisps! No popcorn! No ice-cream! No sweets! But \nthat is all my child would eat! My child is going to starve! \nIndeed GAPS children and adults usually limit their diets to processed \ncarbohydrates, which they crave due to their abnormal gut flora. So, the \nimportant thing is to find replacements for all those foods, which are com\u00ad\npatible with the diet The fact that the GAPS people can not have grains and \nsugar does not mean that they have to be deprived of breads, cakes, bis\u00ad\ncuits, crackers, pancakes, waffles and muffins. This diet provides you with \nexcellent and very nourishing recipes, where you will replace wheat flour \nwith ground nuts or nut flour (the same thing) and instead of sugar you will \nuse unprocessed natural honey and dried fruit. In the recipe section you \nwill find a number of different delicious recipes. Elaine GottschalFs book \nwill provide you with many more wonderful recipes, and if you have access \nto the Internet, you will find even more on: www.scdiet.org \nwww.breakingtheviciouscycle.com \nwww.geocities.com \nwww.pecanbread.com \nwww.uclbs.org \nFar from starving, your child will be receiving a most nourishing diet. \nLet's just have a look at what our GAPS person is going to eat. Recommended foods \nFor a full alphabetic list of recommended foods and foods to avoid please \nlook at the end of this chapter. \nMeats and fish \nAll fresh or frozen meats, game,", "token_ids": [5757, 323, 98564, 13, 1666, 279, 18340, 82088, 5334, 1826, 370, 5879, 198, 1706, 291, 323, 279, 60071, 1887, 88084, 1690, 480, 49045, 6978, 527, 3025, 311, 21552, 720, 76, 34263, 13128, 2085, 70275, 433, 304, 459, 1200, 6629, 12970, 1376, 315, 4865, 316, 16751, 258, 13, 720, 11458, 11, 682, 6978, 527, 2204, 4427, 527, 5644, 369, 420, 3094, 304, 264, 2478, 720, 50814, 11, 1063, 1397, 1790, 5129, 13, 1102, 374, 9200, 311, 10570, 1633, 15884, 323, 720, 36311, 398, 11, 33018, 14403, 13128, 8649, 15657, 832, 520, 264, 892, 323, 6041, 720, 1527, 13987, 15055, 10307, 369, 904, 13010, 13, 5884, 12195, 315, 31649, 304, 264, 720, 3124, 477, 459, 6822, 449, 480, 49045, 1053, 13519, 430, 568, 57695, 374, 539, 5644, 13, 1102, 1253, 720, 1395, 459, 5376, 304, 659, 5594, 61461, 323, 93405, 315, 8071, 54096, 11, 6212, 834, 5879, 198, 83, 9225, 3095, 323, 5376, 304, 18547, 11, 20247, 61086, 323, 17508, 7323, 11, 720, 69768, 9355, 61363, 5352, 477, 93405, 304, 58742, 13, 7357, 8893, 1053, 617, 22176, 5879, 198, 83, 7085, 14595, 369, 1461, 477, 1077, 13, 44493, 505, 14830, 3217, 358, 649, 2019, 430, 720, 1820, 14992, 279, 8893, 374, 279, 31373, 568, 477, 1364, 374, 5644, 369, 420, 3094, 13, 58338, 389, 5578, 1935, 5129, 1109, 2911, 13, 763, 1063, 5157, 34479, 28896, 617, 311, 387, 720, 48956, 291, 56334, 11, 8104, 304, 1317, 11509, 5157, 315, 58533, 720, 438, 5157, 17395, 555, 70655, 11, 51643, 323, 12208, 89, 9355, 13, 720, 791, 1176, 13128, 8649, 14403, 2027, 430, 649, 387, 11784, 374, 720, 5227, 27975, 42453, 71, 5757, 13, 8595, 2162, 27975, 30, 9393, 54453, 9124, 720, 88, 65036, 324, 2641, 527, 3629, 539, 6724, 51644, 974, 12862, 4245, 311, 2875, 74454, 720, 1712, 13, 816, 65036, 5757, 706, 311, 387, 96080, 369, 220, 1187, 4207, 520, 3325, 311, 387, 6724, 44979, 5879, 198, 83, 974, 12862, 13, 2100, 15453, 279, 1193, 42453, 71, 5757, 902, 279, 480, 49045, 1716, 477, 6822, 649, 720, 19553, 706, 311, 387, 2162, 27975, 320, 7349, 304, 279, 11363, 3857, 369, 11470, 389, 720, 5269, 311, 1304, 42453, 71, 5757, 570, 35802, 505, 35208, 51644, 974, 279, 68736, 287, 80980, 5879, 198, 466, 689, 864, 1773, 15505, 14403, 28896, 11, 3339, 1124, 8831, 369, 1057, 60071, 5826, 5879, 198, 91937, 311, 3790, 13, 3011, 374, 3249, 96080, 14403, 3956, 304, 4689, 527, 1790, 720, 68, 77783, 369, 603, 12966, 311, 21552, 13, 720, 3947, 374, 264, 3488, 922, 1148, 374, 279, 1888, 14403, 311, 1005, 369, 3339, 42453, 71, 5757, 720, 12, 19923, 596, 477, 54392, 596, 13, 2684, 527, 1063, 1023, 9024, 14403, 3956, 389, 279, 3157, 11, 720, 4908, 33012, 323, 39149, 11, 902, 527, 539, 57098, 311, 904, 8547, 3686, 323, 527, 539, 720, 652, 37119, 311, 4358, 1618, 13, 93872, 596, 14403, 374, 6646, 311, 387, 810, 21552, 1260, 555, 720, 28400, 598, 439, 433, 5727, 2753, 1162, 258, 323, 2204, 4595, 315, 50127, 323, 28896, 13, 720, 11458, 11, 994, 433, 4131, 311, 13746, 39585, 258, 11, 902, 374, 10171, 311, 387, 279, 3650, 5879, 198, 3516, 369, 81391, 323, 51281, 292, 6978, 11, 279, 54392, 596, 14403, 5727, 810, 315, 720, 275, 7863, 311, 19923, 596, 14403, 13, 19173, 11, 1070, 374, 539, 1790, 12624, 828, 720, 263, 420, 3917, 369, 603, 311, 17631, 389, 13, 4452, 11, 304, 264, 14830, 6376, 6978, 656, 720, 11998, 430, 54392, 596, 14403, 374, 1790, 2731, 66441, 1109, 19923, 596, 14403, 13, 2100, 11, 15453, 720, 40, 7079, 3339, 701, 42453, 71, 5757, 505, 54392, 596, 14403, 4856, 1109, 19923, 596, 14403, 13, 720, 2746, 433, 374, 539, 3284, 311, 1505, 54392, 596, 14403, 304, 701, 3158, 1456, 311, 1304, 42453, 71, 5757, 505, 720, 19457, 596, 14403, 11, 439, 13118, 83247, 69109, 21740, 543, 1511, 311, 4322, 1077, 1716, 323, 34223, 5879, 198, 82, 2914, 315, 1023, 6978, 1633, 13750, 13, 362, 1633, 3062, 1486, 1618, 374, 311, 1005, 720, 3323, 17808, 14403, 11, 439, 1070, 374, 264, 43426, 6811, 304, 279, 14830, 9466, 64, 5879, 198, 83, 919, 315, 279, 6372, 315, 2536, 12, 61694, 323, 17808, 42453, 71, 5757, 13, 9029, 889, 14085, 311, 720, 6414, 12, 61694, 42453, 71, 5757, 3629, 50134, 459, 17808, 832, 14268, 1664, 11, 1606, 720, 6414, 12, 8629, 2740, 312, 1636, 10099, 617, 311, 25024, 264, 4459, 1358, 315, 8590, 72, 5879, 198, 66, 1147, 505, 46850, 311, 61257, 11, 1455, 315, 902, 6381, 709, 304, 279, 14403, 13, 720, 2181, 374, 3062, 311, 19678, 2162, 27975, 42453, 71, 5757, 27115, 11, 6041, 505, 720, 606, 15600, 46605, 264, 1938, 14297, 7859, 279, 7446, 3392, 311, 832, 477, 1403, 26446, 720, 64, 1938, 13, 1102, 649, 387, 3779, 311, 2162, 27975, 5945, 1725, 323, 357, 28844, 11, 10434, 439, 264, 24521, 720, 4291, 14098, 323, 26828, 477, 9709, 449, 14098, 11113, 552, 323, 21662, 13, 1472, 649, 720, 3696, 467, 433, 1555, 264, 17604, 28392, 311, 8356, 46722, 17604, 13, 1102, 6835, 264, 6555, 720, 30265, 2676, 311, 279, 10173, 13, 4452, 11, 358, 1053, 13454, 430, 279, 8893, 596, 60071, 720, 9125, 706, 311, 387, 5644, 369, 433, 0, 2100, 11, 656, 539, 13270, 449, 420, 3094, 0, 9843, 279, 480, 49045, 8893, 649, 50134, 2162, 27975, 42453, 71, 5757, 2085, 904, 720, 35686, 5933, 17808, 17604, 649, 387, 6818, 13, 1102, 706, 311, 387, 1071, 430, 17604, 374, 720, 606, 315, 279, 810, 5107, 34479, 3956, 311, 19678, 439, 433, 5825, 264, 1633, 720, 444, 1189, 55373, 14403, 13128, 13, 45419, 374, 1101, 264, 2294, 40308, 5015, 369, 720, 9188, 12019, 323, 51370, 82, 11, 902, 264, 2763, 315, 480, 49045, 1274, 649, 539, 50134, 13, 4427, 720, 38, 49045, 6978, 1505, 430, 814, 649, 617, 2162, 27975, 42453, 71, 5757, 2085, 904, 720, 35686, 719, 649, 2646, 617, 17604, 13, 4452, 11, 304, 279, 8857, 315, 5157, 11, 463, 5879, 198, 1325, 287, 430, 872, 60071, 1887, 1047, 264, 1695, 6140, 311, 27661, 11, 279, 480, 49045, 523, 321, 5879, 198, 67, 1466, 323, 12884, 649, 4774, 264, 1695, 8205, 315, 5933, 98564, 11, 1093, 523, 78716, 11, 720, 54310, 2917, 67, 17604, 323, 3885, 320, 2000, 264, 2539, 1160, 1427, 520, 279, 842, 315, 420, 12735, 570, 1666, 720, 4291, 42453, 71, 5757, 19678, 98564, 832, 520, 264, 892, 11, 6041, 505, 264, 1633, 2678, 720, 6173, 320, 2201, 810, 1109, 832, 11013, 1285, 8, 323, 10307, 279, 8893, 596, 13010, 13, 720, 644, 264, 2478, 4038, 1306, 21676, 33018, 17604, 1690, 6978, 1505, 430, 720, 50828, 60071, 1887, 374, 304, 264, 1695, 3403, 1614, 311, 3790, 54453, 720, 8723, 2041, 3974, 5933, 42453, 71, 5757, 320, 4291, 912, 85286, 705, 5945, 1171, 12932, 323, 720, 5192, 5, 2727, 7878, 13, 2468, 279, 842, 315, 279, 2132, 1060, 389, 279, 10173, 11, 7878, 12932, 649, 387, 720, 17249, 311, 279, 1160, 13, 720, 4438, 311, 19678, 34479, 3956, 482, 279, 12399, 720, 8468, 72, 11, 220, 8442, 2162, 27975, 342, 50153, 374, 5535, 13, 1115, 6566, 40758, 389, 5578, 4848, 720, 50814, 13, 1442, 701, 480, 49045, 8893, 649, 539, 50134, 342, 50153, 11, 499, 1253, 1505, 430, 720, 576, 8893, 690, 2646, 50134, 904, 34479, 2027, 13, 4452, 11, 433, 374, 5922, 720, 273, 2370, 433, 704, 369, 4848, 4038, 323, 1243, 4560, 1578, 311, 19678, 433, 13, 720, 8468, 220, 220, 17, 13, 44037, 14432, 649, 387, 3779, 27115, 13, 10573, 369, 904, 25481, 13, 720, 8468, 220, 220, 18, 13, 5492, 27975, 42453, 71, 5757, 649, 387, 11784, 11, 6041, 505, 832, 15600, 720, 2203, 9186, 264, 1938, 323, 27115, 7859, 279, 7446, 3392, 13, 1442, 1070, 374, 904, 720, 43324, 13010, 11, 3868, 369, 264, 2305, 1243, 1456, 1578, 13, 578, 8857, 315, 480, 49045, 720, 81437, 527, 5644, 369, 420, 3094, 520, 279, 842, 315, 279, 1176, 1060, 389, 279, 10173, 13, 720, 8468, 220, 220, 19, 13, 9934, 264, 11013, 1285, 315, 17808, 523, 78716, 17604, 449, 264, 15496, 13, 10573, 369, 720, 3852, 8389, 13010, 369, 2380, 311, 4330, 2919, 11, 439, 279, 13010, 1253, 387, 720, 23059, 291, 13, 1442, 1070, 374, 912, 8389, 13010, 11, 27115, 5376, 279, 3392, 13, 720, 12805, 279, 523, 78716, 17604, 374, 1664, 66441, 11, 1456, 311, 19678, 2500, 720, 53980, 17604, 320, 2000, 264, 2539, 1160, 315, 5535, 98564, 1427, 520, 279, 842, 315, 279, 720, 41326, 570, 1357, 48945, 420, 3094, 1193, 1306, 2162, 27975, 42453, 71, 5757, 374, 1664, 720, 21220, 261, 660, 13, 720, 8468, 220, 220, 20, 13, 9934, 1063, 54453, 2561, 3974, 5933, 42453, 71, 5757, 11, 5945, 1171, 720, 47100, 323, 272, 9831, 6816, 12333, 13, 3234, 539, 13270, 449, 420, 3094, 13, 578, 8857, 315, 720, 38, 49045, 1274, 527, 5644, 369, 420, 3094, 555, 279, 842, 315, 1403, 1667, 389, 279, 10173, 13, 4740, 1403, 1667, 389, 279, 10173, 264, 2763, 315, 480, 49045, 1274, 1505, 430, 389, 459, 28961, 2355, 89926, 220, 814, 649, 617, 904, 5933, 34479, 2027, 2085, 904, 10186, 3650, 5879, 198, 40716, 11, 2737, 14403, 11, 12932, 323, 98564, 1022, 279, 5535, 1160, 13, 4452, 11, 358, 720, 67689, 33994, 1521, 3956, 311, 1193, 28961, 1005, 323, 19994, 720, 19193, 449, 1884, 14403, 3956, 902, 527, 5535, 389, 279, 10173, 13, 720, 4516, 11, 1148, 374, 369, 14177, 30, 720, 644, 279, 3766, 12735, 584, 617, 15243, 304, 7872, 922, 279, 3169, 315, 1841, 754, 8671, 5879, 198, 3696, 988, 477, 70913, 5535, 389, 279, 10173, 25, 40774, 1355, 773, 1590, 13, 2435, 527, 1766, 304, 14098, 720, 438, 2536, 5594, 1132, 24822, 13, 2052, 6485, 62345, 11, 1884, 1766, 304, 720, 911, 1771, 323, 357, 15630, 24822, 617, 311, 387, 78477, 7162, 28544, 505, 279, 10173, 13, 720, 40, 4250, 927, 37612, 51480, 1082, 1268, 3062, 433, 374, 311, 1304, 2771, 430, 539, 1524, 264, 720, 34474, 377, 315, 4205, 1903, 505, 13465, 11, 41936, 477, 357, 15630, 24822, 21423, 10011, 720, 18614, 279, 5130, 13, 1115, 374, 279, 1486, 994, 358, 6118, 1518, 279, 22743, 389, 279, 2748, 596, 720, 7760, 11, 8104, 6699, 889, 4024, 1555, 682, 279, 6784, 315, 25976, 720, 1820, 480, 6897, 37, 10173, 13, 2360, 20228, 0, 2360, 87076, 0, 2360, 48669, 0, 2360, 37547, 0, 2360, 16385, 0, 7570, 720, 6200, 13462, 1949, 0, 2360, 24512, 0, 2360, 60053, 1725, 0, 2360, 70805, 0, 2360, 10054, 12, 47100, 0, 2360, 76657, 0, 2030, 720, 9210, 374, 682, 856, 1716, 1053, 8343, 0, 3092, 1716, 374, 2133, 311, 6917, 588, 0, 720, 44623, 480, 49045, 2911, 323, 12884, 6118, 4017, 872, 41943, 311, 15590, 720, 7063, 34658, 988, 11, 902, 814, 81413, 4245, 311, 872, 35663, 18340, 82088, 13, 2100, 11, 279, 720, 15693, 3245, 374, 311, 1505, 54155, 369, 682, 1884, 15657, 11, 902, 527, 470, 5879, 198, 38179, 449, 279, 10173, 578, 2144, 430, 279, 480, 49045, 1274, 649, 539, 617, 41936, 323, 720, 82, 8734, 1587, 539, 3152, 430, 814, 617, 311, 387, 62683, 315, 16385, 82, 11, 48669, 11, 15184, 5879, 198, 66, 12059, 11, 94911, 11, 80960, 11, 289, 81635, 323, 55404, 1354, 13, 1115, 10173, 5825, 499, 449, 720, 327, 25777, 323, 1633, 46798, 11218, 19141, 11, 1405, 499, 690, 8454, 34153, 20415, 720, 4291, 5015, 31049, 477, 10184, 20415, 320, 1820, 1890, 3245, 8, 323, 4619, 315, 13465, 499, 690, 720, 817, 653, 35122, 5933, 26828, 323, 32720, 14098, 13, 763, 279, 11363, 3857, 499, 720, 14724, 1505, 264, 1396, 315, 2204, 18406, 19141, 13, 83247, 69109, 21740, 278, 49400, 2363, 720, 14724, 3493, 499, 449, 1690, 810, 11364, 19141, 11, 323, 422, 499, 617, 2680, 720, 998, 279, 8191, 11, 499, 690, 1505, 1524, 810, 389, 25, 8604, 516, 4484, 3978, 2726, 720, 2185, 57177, 287, 1820, 85, 9824, 22352, 916, 720, 2185, 23192, 81549, 916, 720, 2185, 13, 1007, 276, 48616, 916, 720, 2185, 11895, 566, 1302, 2726, 720, 33987, 505, 78501, 11, 701, 1716, 690, 387, 12588, 264, 1455, 46798, 11218, 10173, 13, 720, 10267, 596, 1120, 617, 264, 1427, 520, 1148, 1057, 480, 49045, 1732, 374, 2133, 311, 8343, 13, 51762, 15657, 720, 2520, 264, 2539, 65695, 45938, 1160, 315, 11349, 15657, 323, 15657, 311, 5766, 4587, 720, 7349, 520, 279, 842, 315, 420, 12735, 13, 720, 7979, 1900, 323, 7795, 720, 2460, 7878, 477, 20268, 63875, 11, 1847, 11], "source": "0xBreath/holistic-books"}
{"text": " spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. \nJust as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past.\n If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary.\n Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence.\n It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. \nAs many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. \nThe Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. \nBut it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. \n What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. \nHe found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses.\n In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group.\n Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. \nFirst Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.)\n What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. \nTo do that would simply stop the patient from expressing his or her true feelings. They must be \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. \nIf I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying.\n It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.)\n I like the way LeShan4 approaches the task of shifting the mood from negative to positive. \nHis basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being,", "token_ids": [38202, 892, 304, 459, 720, 17645, 8952, 11, 279, 5647, 315, 44393, 11, 4814, 315, 51360, 323, 12625, 690, 1304, 279, 27949, 720, 7349, 1524, 12704, 4506, 13, 578, 8893, 9221, 264, 28979, 7831, 261, 11, 449, 912, 2019, 304, 1148, 374, 1694, 2884, 311, 720, 40617, 477, 1077, 13, 763, 279, 11890, 17571, 315, 279, 20333, 98636, 323, 3229, 11, 279, 3389, 42521, 7695, 6915, 11, 1054, 49552, 720, 83543, 10800, 279, 8893, 1139, 264, 83378, 323, 11679, 1908, 48572, 304, 279, 25703, 315, 17332, 50725, 388, 2029, 18, 720, 4314, 24654, 3881, 311, 9572, 6978, 29704, 323, 12020, 304, 264, 21349, 6593, 720, 3879, 13, 2030, 439, 4661, 682, 6978, 2586, 311, 279, 480, 1293, 40143, 1306, 430, 1887, 1047, 4745, 720, 49818, 11, 433, 374, 3062, 311, 15641, 872, 42642, 477, 27207, 1614, 323, 656, 2555, 922, 433, 520, 3131, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11515, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25644, 3367, 3823, 48451, 323, 30598, 7631, 430, 584, 1456, 311, 13262, 301, 872, 8850, 323, 3987, 33028, 13, 720, 10156, 439, 23659, 11, 304, 279, 3177, 315, 393, 15259, 753, 14955, 1070, 527, 5222, 6593, 8125, 369, 77720, 720, 3833, 84446, 279, 6978, 505, 872, 6908, 14604, 23104, 323, 49715, 872, 8389, 17140, 720, 83, 71839, 264, 6928, 36721, 13, 1054, 2822, 4879, 1288, 387, 1903, 311, 27208, 279, 2547, 2085, 279, 13836, 2476, 6267, 720, 1820, 18341, 55475, 69161, 7154, 220, 17, 11, 3443, 1667, 4227, 29096, 8147, 42143, 315, 279, 2547, 1474, 485, 720, 2125, 304, 21730, 505, 459, 87212, 2915, 8870, 3347, 627, 1442, 2555, 5655, 1523, 304, 279, 8893, 753, 9358, 1917, 1587, 539, 1390, 311, 3974, 11, 1524, 279, 6818, 720, 438, 12793, 480, 1293, 2068, 4250, 656, 1202, 1888, 13, 3011, 2555, 1253, 617, 4400, 311, 656, 449, 279, 720, 66, 11967, 23842, 13, 1102, 1436, 387, 459, 4661, 25565, 4216, 14604, 27653, 11, 264, 15748, 4814, 11, 264, 5655, 720, 2762, 479, 11, 477, 1063, 64716, 2626, 449, 264, 10456, 477, 38674, 1732, 13, 2582, 775, 584, 1253, 387, 14892, 720, 4291, 4423, 889, 96264, 311, 279, 779, 19434, 3451, 66, 11967, 27748, 606, 17743, 23189, 439, 4613, 555, 28574, 720, 2356, 2059, 276, 19, 11, 54047, 32185, 315, 279, 2547, 1474, 485, 2723, 304, 94329, 8624, 13, 2009, 2059, 276, 11, 1101, 3967, 439, 720, 14336, 1820, 7126, 315, 42111, 10539, 66, 2508, 23189, 706, 13468, 927, 3892, 11026, 430, 3738, 17743, 25022, 720, 325, 16809, 311, 864, 10694, 2972, 1063, 1274, 311, 9572, 13, 4314, 25022, 2997, 3428, 659, 65906, 11, 17250, 720, 258, 37810, 19788, 477, 40307, 11, 459, 33147, 311, 4587, 3885, 323, 10240, 872, 1866, 16024, 323, 720, 56345, 11, 323, 99669, 21958, 13, 578, 837, 659, 315, 1778, 1274, 706, 1027, 9120, 3384, 4920, 264, 905, 659, 11, 720, 55540, 8040, 5115, 4216, 304, 2324, 311, 6106, 46679, 14765, 11, 323, 18908, 304, 64033, 11, 720, 37227, 11, 994, 433, 574, 912, 5129, 5995, 627, 5046, 3388, 420, 17743, 5643, 1587, 539, 3881, 311, 682, 9572, 6978, 11, 8051, 304, 856, 990, 720, 4291, 96460, 358, 617, 3629, 2586, 4028, 4528, 3752, 25022, 13, 32255, 477, 26214, 814, 4284, 720, 64, 834, 5682, 5977, 398, 8389, 36721, 389, 2324, 11, 902, 264, 9572, 23842, 649, 2543, 1139, 3776, 46996, 11, 323, 720, 47, 15259, 10975, 603, 1148, 430, 3445, 304, 3878, 315, 11293, 22852, 58266, 627, 1102, 706, 1027, 13468, 430, 9572, 3629, 8111, 220, 972, 4038, 477, 1403, 1667, 1306, 1063, 31959, 2324, 720, 3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 720, 2170, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 2029, 358, 15562, 433, 574, 279, 1566, 42589, 315, 872, 720, 1658, 43995, 690, 311, 3974, 13, 720, 791, 15766, 315, 51568, 198, 358, 1097, 3629, 4691, 3508, 8631, 649, 5353, 9572, 13, 358, 1541, 1431, 1781, 433, 649, 11, 7995, 539, 555, 5196, 13, 720, 4071, 433, 649, 387, 279, 17139, 5066, 23104, 430, 41802, 459, 2736, 58764, 11, 20025, 31301, 720, 70155, 1887, 927, 279, 6964, 11, 779, 430, 433, 649, 912, 5129, 28490, 315, 279, 42408, 296, 7403, 875, 7917, 430, 720, 30115, 9498, 47120, 19159, 304, 13057, 5219, 1475, 1938, 13, 14968, 2085, 279, 35825, 38494, 685, 315, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8953, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 64, 1664, 31301, 22852, 1887, 1070, 374, 4400, 311, 3009, 264, 2478, 315, 1884, 42408, 7917, 311, 39201, 720, 64, 94329, 1920, 13, 720, 3639, 584, 527, 14892, 449, 1618, 374, 279, 26454, 16628, 315, 17332, 52755, 323, 21958, 11, 720, 8370, 584, 617, 1193, 22088, 311, 13488, 323, 3619, 13, 2030, 1070, 374, 2736, 3403, 92342, 720, 91899, 60654, 16475, 311, 50750, 2426, 2345, 68, 28580, 311, 12391, 430, 9358, 33726, 649, 1304, 264, 2466, 720, 60351, 311, 20237, 13, 1789, 3187, 11, 8013, 32185, 18587, 13842, 261, 220, 21, 30147, 264, 1912, 315, 720, 65762, 2380, 4038, 1306, 814, 1047, 64238, 19218, 440, 316, 552, 11, 311, 1505, 704, 1268, 814, 1051, 63082, 13, 720, 1548, 1766, 3116, 12742, 4595, 4315, 1124, 889, 8710, 15947, 11039, 9090, 11, 35013, 11, 43132, 292, 720, 10543, 685, 323, 3987, 33028, 13, 4740, 220, 20, 323, 220, 605, 1667, 11, 220, 1490, 4, 315, 279, 24080, 11, 719, 1193, 220, 508, 4, 315, 279, 720, 61893, 1752, 1047, 26968, 13, 4314, 7969, 1047, 4400, 311, 656, 449, 6593, 63903, 20274, 627, 763, 279, 549, 815, 2637, 6941, 3165, 76047, 11, 386, 920, 2637, 22, 18719, 220, 1927, 3278, 449, 68370, 300, 1534, 17659, 9572, 311, 720, 57558, 17496, 16659, 369, 264, 1060, 11, 1405, 814, 1436, 4430, 38145, 323, 25551, 1849, 11, 15253, 1855, 720, 1605, 11, 323, 1304, 872, 10723, 19451, 6928, 13, 362, 2585, 1912, 315, 220, 1135, 3278, 18677, 912, 1778, 720, 64510, 826, 13, 3165, 76047, 1193, 4934, 311, 7142, 3508, 279, 1912, 16659, 24872, 279, 3697, 529, 720, 10692, 315, 2324, 11, 902, 433, 7995, 1550, 13, 2030, 568, 574, 46304, 311, 1505, 430, 814, 1101, 12439, 11157, 439, 1317, 720, 300, 279, 3697, 315, 279, 2585, 1912, 627, 13596, 7185, 20616, 4131, 505, 2326, 78970, 16549, 30324, 8663, 29952, 11, 386, 920, 13, 23, 11, 3229, 315, 3892, 720, 16241, 48724, 6603, 430, 617, 9087, 311, 13334, 586, 8830, 315, 279, 2547, 1474, 485, 2723, 304, 720, 12393, 323, 54950, 13, 1283, 8349, 430, 220, 868, 12, 508, 4, 315, 9572, 6978, 70903, 477, 26118, 71888, 1390, 720, 998, 2815, 11, 912, 10712, 311, 12731, 264, 5107, 2324, 23709, 13, 220, 1399, 12, 2031, 4, 6562, 311, 636, 1664, 11, 719, 527, 28979, 323, 1755, 720, 1820, 10896, 311, 656, 682, 279, 990, 13, 220, 868, 12, 508, 13689, 4869, 11, 527, 25363, 25, 814, 26122, 311, 387, 12697, 11, 814, 720, 61564, 872, 8624, 11, 1541, 1431, 41701, 279, 10896, 9651, 719, 2610, 4860, 11, 7631, 2585, 323, 720, 7072, 16369, 11709, 13, 763, 2999, 13, 8663, 29952, 753, 4339, 11, 1054, 22499, 3951, 477, 653, 1030, 43719, 6978, 527, 1455, 4461, 720, 998, 636, 1664, 2029, 41974, 814, 617, 264, 810, 4208, 4908, 22852, 1887, 1109, 4733, 458, 6978, 13, 720, 5451, 38505, 369, 279, 23754, 27907, 2684, 527, 4382, 5627, 311, 13262, 301, 279, 13945, 29704, 8893, 753, 5647, 315, 3987, 33028, 323, 720, 285, 36062, 13, 578, 1176, 3094, 374, 311, 409, 1474, 599, 1463, 279, 8624, 11, 4358, 433, 30447, 11, 304, 264, 5933, 7899, 11, 2085, 720, 48956, 287, 279, 83590, 3492, 3451, 66, 11967, 14639, 3861, 315, 279, 1633, 1176, 22934, 902, 279, 85439, 480, 1293, 720, 23557, 11704, 374, 279, 19858, 44701, 449, 902, 813, 477, 1077, 3575, 374, 25735, 11, 449, 279, 720, 7574, 1984, 430, 10035, 11, 433, 374, 3284, 311, 387, 62320, 11, 539, 1120, 2231, 1139, 1323, 7711, 320, 8370, 374, 279, 1888, 720, 2419, 31162, 16088, 706, 311, 3085, 29275, 3639, 279, 8893, 3966, 374, 264, 6220, 3634, 304, 902, 311, 4984, 13766, 88, 21958, 11, 323, 311, 387, 34793, 720, 998, 449, 2860, 31175, 324, 4588, 2536, 13636, 664, 9247, 278, 6666, 11, 2555, 430, 892, 21337, 2111, 16410, 323, 37465, 720, 34360, 3041, 13, 1102, 374, 264, 16930, 311, 1456, 311, 6981, 323, 2393, 2288, 5246, 477, 3085, 71414, 85145, 13, 720, 1271, 656, 430, 1053, 5042, 3009, 279, 8893, 505, 37810, 813, 477, 1077, 837, 16024, 13, 2435, 2011, 387, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11739, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 43068, 1949, 6530, 13, 2030, 3131, 430, 706, 7077, 11, 358, 2610, 264, 16595, 3488, 25, 1054, 5519, 499, 1390, 311, 3974, 12671, 1442, 279, 720, 9399, 374, 10035, 11, 358, 2610, 25, 1054, 5519, 499, 1390, 311, 3974, 653, 97067, 12671, 13596, 7626, 1054, 9891, 863, 93018, 279, 5030, 11, 720, 3556, 264, 71560, 1054, 9642, 11, 719, 51279, 10052, 31743, 520, 459, 94555, 3927, 11, 11000, 16075, 304, 264, 2324, 23709, 13, 720, 2746, 358, 2610, 1148, 279, 2800, 315, 279, 11914, 2643, 387, 11, 358, 3629, 636, 2555, 1093, 1054, 333, 2574, 733, 389, 439, 720, 15145, 11, 358, 4344, 539, 2771, 358, 1390, 311, 3974, 2029, 3011, 1054, 8248, 863, 3966, 16994, 27501, 311, 1304, 2771, 430, 433, 690, 720, 1962, 43047, 279, 21730, 990, 13, 578, 220, 972, 12, 1187, 4038, 315, 279, 8893, 753, 2324, 4972, 311, 279, 23842, 649, 720, 30796, 15525, 43775, 13, 14910, 1063, 3682, 8631, 477, 30988, 6678, 279, 8893, 311, 7172, 11, 11217, 11, 477, 1023, 720, 61368, 535, 26870, 11, 902, 9057, 5199, 26587, 5674, 30, 74569, 34685, 3629, 6276, 603, 311, 720, 81496, 1063, 2324, 23709, 13, 578, 1828, 3465, 374, 311, 1501, 430, 1070, 374, 264, 1648, 704, 11, 1023, 1109, 23069, 627, 1102, 8779, 311, 1977, 264, 37471, 15664, 449, 279, 8893, 11, 304, 902, 568, 477, 1364, 706, 459, 3062, 720, 5898, 311, 1514, 13, 1115, 374, 4228, 449, 279, 480, 1293, 40143, 11, 902, 4250, 12265, 2085, 279, 8893, 753, 720, 3104, 23915, 13, 1442, 264, 8893, 10975, 603, 430, 220, 5313, 4, 315, 1274, 449, 813, 477, 1077, 3044, 2815, 2949, 720, 28956, 1667, 11, 584, 4284, 18667, 279, 220, 868, 4, 889, 1541, 1431, 13, 320, 40, 19635, 449, 66939, 279, 45350, 2697, 720, 22803, 436, 88862, 449, 9572, 889, 11, 994, 3309, 430, 1364, 1047, 4848, 4038, 311, 3974, 11, 76389, 20592, 11, 1054, 12174, 720, 19045, 11, 358, 617, 4848, 4038, 311, 636, 1664, 18319, 1628, 636, 1664, 1364, 1550, 11, 389, 279, 480, 1293, 2068, 29275, 358, 1093, 279, 1648, 2009, 2059, 276, 19, 20414, 279, 3465, 315, 32931, 279, 20247, 505, 8389, 311, 6928, 13, 720, 16366, 6913, 4860, 527, 11, 1054, 3923, 753, 1314, 449, 499, 30, 3639, 527, 701, 3361, 5627, 315, 1694, 11], "source": "0xBreath/holistic-books"}
{"text": "ism has largely been eliminated in the Western world. Although we don\u2019t see cretinism,\niodine deficiency is still occurring throughout the U.S. It is my premise that iodine deficiency is occurring at epidemic rates in the\nU.S. and other Western countries.\nAs previously mentioned I, along with my partners, have tested over 6,000 patients and found iodine deficiency present in\nover 96% of those tested. You read those numbers correctly\u2013over 96% tested low, with most testing moderately to severely low.\nThis testing was done via urine, blood, and saliva screening. Over the years, urine testing has been the predominant modality\nused. The urine testing was done with spot tests as well 24-hour iodine loading tests. The results that I have seen leave no doubt:\nIodine deficiency is still occurring at epidemic rates.\nIn fact, recent reports from the National Health and Nutrition Examination Survey (2005-2008) found that nearly 60% of\nwomen of childbearing age are deficient in iodine.\n1\n Iodine levels have declined over 50% over the last 40 years.\n2\n Although many\nhealth care experts claim that iodine deficiency is a problem of the past, I can assure you of one thing; these health experts are\nwrong. Unfortunately, iodine deficiency is not an old story\u2014it is still present in America and many other Western countries today.\nWhat are the Consequences of Iodine Deficiency in Pregnancy?\n1. Lowered Childhood IQ\nAs I previously mentioned, one of the main consequences of iodine deficiency in pregnant women is a lowered IQ in their\nchildren. I have been lecturing to doctors for over a decade about how important it is to ensure that women of child-bearing age\nare iodine sufficient before they become pregnant.\nBoth the brain and neurological system are formed during the first trimester. The fetus is dependent on the mother supplying\nenough iodine to stimulate normal neurological formation. Inadequate maternal iodine can leave the child with permanent\nneurological damage and a lowered IQ. It is unclear if iodine supplementation after birth will reverse the neurological problems\nobtained from the lack of iodine during pregnancy.\nIn the latest NHANES (2009-2010) data, the median urine iodine levels for U.S. pregnant women are low at 134\u03bcg/L.\n3\nAccording to the World Health Organization, this median level would supply insufficient iodine to the fetus.\n4\n Keep in mind, mild\nmaternal iodine deficiency can cause thyroid dysfunction and neurological deterioration. A meta-analysis of 18 studies of children\nand adolescents found iodine deficiency was associated with a 13.5 point lower IQ score in children and adolescents.\n5\nThe importance of early iodine supplementation in pregnancy was illustrated when researchers studied three groups of\npregnant women.\n6\n All three groups were supplemented with potassium iodide (KI) at 200\u03bcg/day. Keep in mind, the RDA for\niodine in pregnancy is 220\u03bcg/day. In this study the women were divided into three groups:\nGroup 1: Supplemented with KI 200\u03bcg/day at 4-6 weeks of gestation\nGroup 2: Supplemented with KI 200\u03bcg/day at 12-14 weeks of gestation\nGroup 3: Supplemented with KI 200\u03bcg/day after delivery\nAll of the children born to these mothers were given a neurocognitive evaluation at 18 months of age and reported these\nresults as the developmental quotient (DQ). The DQ, similar to the IQ measurement, is used to compare a child\u2019s functioning as\ncompared to a normative group. For both the IQ and the DQ, the average score is 100. The researchers found a significant\ndifference in the DQ between the three groups. As seen in \nFigure 17\n (next page), the children in group 1, who were\nsupplemented with iodine in the first trimester had the highest average DQ score of 102. Group 2, supplemented with iodine at\nthe beginning of the second trimester had a DQ of 92 while Group 3 had a DQ of 87.\n Figure 17: Iodine Supplementation and IQ\n \nThe authors of this study reported that there was delayed neurobehavioral performance observed in 36% of the children in\ngroup 3, 25% of the children in group 2 and none of the children in group 1. They summarized this study by stating, \u201cA delay in\n6-10 weeks of iodine supplementation\u2026at the beginning of pregnancy increases the risk of neurodevelopmental delay in the\nprogeny.\u201d\n2. Decrease in Educational Ability\nScientists hypothesized that, as compared to children born to mothers with adequate iodine levels, children born to mothers\nwith mild iodine deficiency would have poorer educational outcomes. Nine years later, the children of the mothers who had mild\niodine deficiency\u2013urinary iodine <150\u03bcg/L\u2013were compared to the children from mothers without iodine deficiency. As compared\nto the children born to mothers with adequate iodine levels, nine years later in grade 3, the children of the iodine-\ndeficient mothers\nhad a 10% reduction in writing, 8% reduction in grammar and a 6% reduction in English literacy.\n7\nIT IS IMPORTANT TO ENSURE ADEQUATE IODINE LEVELS BEFORE PREGNANCY\nIt is important to ensure adequate iodine levels in young women before they become pregnant. In order for the fetus to\ndevelop normally, adequate amounts of iodine are required by the mother. In-utero iodine deficiency has been associated with a\nhost of ailments in children including attention deficit/hyperactivity disorder (ADHD), depression, cretinism, dwarfism, and mental\nretardation. Iodine deficiency has also been associated with poor height and bone maturation of children.\n8\n \n9\n Furthermore, there is\na decreased neonatal survival rate in iodine-deficient areas. In fact, neonatal mortality has been shown to decline over 50% when\niodine deficiency is rectified.\n10\n Unfortunately, in the twenty-first century, iodine levels are continuing to fall for the vast majority of\nAmericans. \nChapter 13\n will provide more information about iodine dosing during pregnancy.\nIODINE, GROWTH HORMONE, AND THYROID HORMONE\nGrowth hormone deficiency is a condition in children and adults whereby the pituitary gland fails to produce adequate\namounts of human growth hormone. Growth hormone deficiency \nin children is not uncommon. Estimates are that from 1 in 4,000\nto 1 in 10,000 children suffer from human growth hormone deficiency.\n11\n The incidence of human growth hormone deficiency in\nchildren appears to be increasing.\nWhy would the incidence of human growth hormone deficiency be so prevalent? Low iodine levels may provide the\nexplanation for this. Researchers have hypothesized that, \u201c\u2026improved growth in iodine-deficient children receiving iodine is likely\ndue to improved thyroid function {as} both thyroid hormone and {human} growth hormone are essential for normal growth and\ndevelopment.\u201d\n12\n These same researchers reported on a study of severely iodine-deficient children who were given iodine. The\nauthors reported that there was a significant increase in thyroid function, human growth hormone, and somatic growth in the\ntreated group versus the untreated group.\nResearchers studied three groups of children to determine whether iodine repletion improves growth hormone levels and\nsomatic growth in iodine-deficient children. The studies were double blinded, prospective studies from three areas of the world\u2013\nMorocco, Albania, and South Africa. In all three studies, iodine supplementation increased urinary iodine levels and resulted in\nelevated growth hormone levels (increased IGF-1 levels.) In two of the three sites, iodine repletion resulted in increased thyroid\nhormone levels as well as weight-for-age scores \nand height-for-age scores.\n13\nBoth thyroid hormone and human growth hormone are essential for normal growth and development.\n14\n \n15\n In children (or an\nindividual not fully grown), human growth hormone stimulates growth in length. In adults, human growth hormone does not\nstimulate growth in length but has a whole host of beneficial effects in the body including stimulating muscle growth, fat\nmetabolism, and energy production. For more information on human growth hormone in adults, I refer the reader to my book,\nThe Miracle of Natural Hormones, 3\nrd\n Edition.\nIODINE LEVELS FALLING IN WOMEN OF CHILDBEARING AGEResearchers have reported on the falling iodine levels in women of childbearing age and pregnant women for over 40 years.\nRecall (\nChapter 2\n) that the National Health and Nutrition Examination Survey (NHANES) has found that over the last 40 years\n(from 1970-2010), iodine levels have fallen in the United States over 50 percent. In fact, the most recent NHANES data found\nthat nearly 60% of U.S. women of childbearing age were iodine deficient.\n16\n I believe this decline in iodine intake has significantly\ncontributed to (or perhaps caused) the epidemic of behavioral (ADHD) and emotional (depression) problems affecting \nour\nchildren. Furthermore, it is fueling the epidemic of thyroid problems seen in our young people.\n \nFigure 18: Iodine Levels Over Time\n \nThe World Health Organization has declared that a urinary iodine concentration (spot urine check) of less than 50\u03bcg/L is a\nsign of moderate to severe iodine deficiency. Urinary iodine concentrations less than 20\u03bcg/L are considered severe iod", "token_ids": [2191, 706, 14090, 1027, 34373, 304, 279, 11104, 1917, 13, 10541, 584, 1541, 1431, 1518, 1922, 57071, 2191, 345, 3205, 483, 48294, 374, 2103, 31965, 6957, 279, 549, 815, 13, 1102, 374, 856, 41302, 430, 80087, 483, 48294, 374, 31965, 520, 42620, 7969, 304, 279, 198, 52, 815, 13, 323, 1023, 11104, 5961, 627, 2170, 8767, 9932, 358, 11, 3235, 449, 856, 8717, 11, 617, 12793, 927, 220, 21, 11, 931, 6978, 323, 1766, 80087, 483, 48294, 3118, 304, 198, 2017, 220, 4161, 4, 315, 1884, 12793, 13, 1472, 1373, 1884, 5219, 12722, 4235, 2017, 220, 4161, 4, 12793, 3428, 11, 449, 1455, 7649, 70351, 311, 35906, 3428, 627, 2028, 7649, 574, 2884, 4669, 40335, 11, 6680, 11, 323, 85657, 23061, 13, 6193, 279, 1667, 11, 40335, 7649, 706, 1027, 279, 96531, 1491, 2786, 198, 2656, 13, 578, 40335, 7649, 574, 2884, 449, 7858, 7177, 439, 1664, 220, 1187, 21925, 80087, 483, 8441, 7177, 13, 578, 3135, 430, 358, 617, 3970, 5387, 912, 10712, 512, 40, 347, 483, 48294, 374, 2103, 31965, 520, 42620, 7969, 627, 644, 2144, 11, 3293, 6821, 505, 279, 5165, 6401, 323, 39700, 72594, 24507, 320, 1049, 20, 12, 1049, 23, 8, 1766, 430, 7154, 220, 1399, 4, 315, 198, 65762, 315, 1716, 88450, 4325, 527, 87544, 304, 80087, 483, 627, 16, 198, 358, 347, 483, 5990, 617, 19284, 927, 220, 1135, 4, 927, 279, 1566, 220, 1272, 1667, 627, 17, 198, 10541, 1690, 198, 12393, 2512, 11909, 3802, 430, 80087, 483, 48294, 374, 264, 3575, 315, 279, 3347, 11, 358, 649, 36015, 499, 315, 832, 3245, 26, 1521, 2890, 11909, 527, 198, 35970, 13, 19173, 11, 80087, 483, 48294, 374, 539, 459, 2362, 3446, 44603, 374, 2103, 3118, 304, 5270, 323, 1690, 1023, 11104, 5961, 3432, 627, 3923, 527, 279, 1221, 62808, 315, 358, 347, 483, 3979, 10603, 304, 83627, 5380, 16, 13, 28636, 291, 72410, 37811, 198, 2170, 358, 8767, 9932, 11, 832, 315, 279, 1925, 16296, 315, 80087, 483, 48294, 304, 20895, 3278, 374, 264, 39920, 37811, 304, 872, 198, 5988, 13, 358, 617, 1027, 16920, 1711, 311, 16410, 369, 927, 264, 13515, 922, 1268, 3062, 433, 374, 311, 6106, 430, 3278, 315, 1716, 92253, 4325, 198, 548, 80087, 483, 14343, 1603, 814, 3719, 20895, 627, 21279, 279, 8271, 323, 64908, 1887, 527, 14454, 2391, 279, 1176, 75110, 261, 13, 578, 76688, 374, 18222, 389, 279, 6691, 44413, 198, 268, 1409, 80087, 483, 311, 51077, 4725, 64908, 18488, 13, 763, 1037, 19684, 50150, 80087, 483, 649, 5387, 279, 1716, 449, 15690, 198, 818, 2868, 31356, 5674, 323, 264, 39920, 37811, 13, 1102, 374, 25420, 422, 80087, 483, 73796, 1306, 7342, 690, 10134, 279, 64908, 5435, 198, 677, 83, 2692, 505, 279, 6996, 315, 80087, 483, 2391, 20209, 627, 644, 279, 5652, 35931, 1111, 1600, 320, 1049, 24, 12, 679, 15, 8, 828, 11, 279, 23369, 40335, 80087, 483, 5990, 369, 549, 815, 13, 20895, 3278, 527, 3428, 520, 220, 9565, 44223, 70, 7586, 627, 18, 198, 11439, 311, 279, 4435, 6401, 21021, 11, 420, 23369, 2237, 1053, 8312, 39413, 80087, 483, 311, 279, 76688, 627, 19, 198, 13969, 304, 4059, 11, 23900, 198, 8637, 3051, 80087, 483, 48294, 649, 5353, 54060, 32403, 323, 64908, 82189, 13, 362, 8999, 56536, 315, 220, 972, 7978, 315, 2911, 198, 438, 51516, 1766, 80087, 483, 48294, 574, 5938, 449, 264, 220, 1032, 13, 20, 1486, 4827, 37811, 5573, 304, 2911, 323, 51516, 627, 20, 198, 791, 12939, 315, 4216, 80087, 483, 73796, 304, 20209, 574, 36762, 994, 12074, 20041, 2380, 5315, 315, 198, 30585, 52985, 3278, 627, 21, 198, 2052, 2380, 5315, 1051, 89804, 449, 62275, 80087, 579, 320, 82071, 8, 520, 220, 1049, 44223, 70, 45839, 13, 13969, 304, 4059, 11, 279, 432, 6486, 369, 198, 3205, 483, 304, 20209, 374, 220, 8610, 44223, 70, 45839, 13, 763, 420, 4007, 279, 3278, 1051, 18255, 1139, 2380, 5315, 512, 2878, 220, 16, 25, 6433, 14565, 449, 735, 40, 220, 1049, 44223, 70, 45839, 520, 220, 19, 12, 21, 5672, 315, 13033, 367, 198, 2878, 220, 17, 25, 6433, 14565, 449, 735, 40, 220, 1049, 44223, 70, 45839, 520, 220, 717, 12, 975, 5672, 315, 13033, 367, 198, 2878, 220, 18, 25, 6433, 14565, 449, 735, 40, 220, 1049, 44223, 70, 45839, 1306, 9889, 198, 2460, 315, 279, 2911, 9405, 311, 1521, 27698, 1051, 2728, 264, 18247, 66, 51549, 16865, 520, 220, 972, 4038, 315, 4325, 323, 5068, 1521, 198, 8234, 439, 279, 48006, 75862, 320, 35, 48, 570, 578, 423, 48, 11, 4528, 311, 279, 37811, 19179, 11, 374, 1511, 311, 9616, 264, 1716, 753, 31301, 439, 198, 5807, 1636, 311, 264, 7617, 1413, 1912, 13, 1789, 2225, 279, 37811, 323, 279, 423, 48, 11, 279, 5578, 5573, 374, 220, 1041, 13, 578, 12074, 1766, 264, 5199, 198, 60351, 304, 279, 423, 48, 1990, 279, 2380, 5315, 13, 1666, 3970, 304, 720, 22804, 220, 1114, 198, 320, 3684, 2199, 705, 279, 2911, 304, 1912, 220, 16, 11, 889, 1051, 198, 13066, 14565, 449, 80087, 483, 304, 279, 1176, 75110, 261, 1047, 279, 8592, 5578, 423, 48, 5573, 315, 220, 4278, 13, 5856, 220, 17, 11, 89804, 449, 80087, 483, 520, 198, 1820, 7314, 315, 279, 2132, 75110, 261, 1047, 264, 423, 48, 315, 220, 6083, 1418, 5856, 220, 18, 1047, 264, 423, 48, 315, 220, 4044, 627, 19575, 220, 1114, 25, 358, 347, 483, 6433, 10075, 323, 37811, 27907, 791, 12283, 315, 420, 4007, 5068, 430, 1070, 574, 23540, 18247, 56966, 278, 5178, 13468, 304, 220, 1927, 4, 315, 279, 2911, 304, 198, 4166, 220, 18, 11, 220, 914, 4, 315, 279, 2911, 304, 1912, 220, 17, 323, 7000, 315, 279, 2911, 304, 1912, 220, 16, 13, 2435, 69729, 420, 4007, 555, 28898, 11, 1054, 32, 7781, 304, 198, 21, 12, 605, 5672, 315, 80087, 483, 73796, 1981, 266, 279, 7314, 315, 20209, 12992, 279, 5326, 315, 18247, 30671, 278, 7781, 304, 279, 198, 782, 4469, 88, 49216, 17, 13, 65201, 521, 304, 46945, 37083, 198, 72326, 22601, 83979, 430, 11, 439, 7863, 311, 2911, 9405, 311, 27698, 449, 26613, 80087, 483, 5990, 11, 2911, 9405, 311, 27698, 198, 4291, 23900, 80087, 483, 48294, 1053, 617, 66281, 16627, 20124, 13, 38166, 1667, 3010, 11, 279, 2911, 315, 279, 27698, 889, 1047, 23900, 198, 3205, 483, 48294, 4235, 324, 3367, 80087, 483, 366, 3965, 44223, 70, 7586, 4235, 52898, 7863, 311, 279, 2911, 505, 27698, 2085, 80087, 483, 48294, 13, 1666, 7863, 198, 998, 279, 2911, 9405, 311, 27698, 449, 26613, 80087, 483, 5990, 11, 11888, 1667, 3010, 304, 12239, 220, 18, 11, 279, 2911, 315, 279, 80087, 483, 7058, 755, 5499, 27698, 198, 32345, 264, 220, 605, 4, 14278, 304, 4477, 11, 220, 23, 4, 14278, 304, 32528, 323, 264, 220, 21, 4, 14278, 304, 6498, 53082, 627, 22, 198, 964, 3507, 68240, 5257, 469, 2507, 4622, 362, 1170, 5876, 2390, 358, 2114, 4069, 43809, 50, 57582, 393, 12450, 45, 27267, 56, 198, 2181, 374, 3062, 311, 6106, 26613, 80087, 483, 5990, 304, 3995, 3278, 1603, 814, 3719, 20895, 13, 763, 2015, 369, 279, 76688, 311, 198, 16219, 14614, 11, 26613, 15055, 315, 80087, 483, 527, 2631, 555, 279, 6691, 13, 763, 12, 332, 2382, 80087, 483, 48294, 706, 1027, 5938, 449, 264, 198, 3875, 315, 82907, 304, 2911, 2737, 6666, 29287, 7682, 40352, 7323, 19823, 320, 1846, 19694, 705, 18710, 11, 1922, 57071, 2191, 11, 50561, 2191, 11, 323, 10723, 198, 2171, 569, 367, 13, 358, 347, 483, 48294, 706, 1101, 1027, 5938, 449, 8009, 2673, 323, 17685, 5634, 2060, 315, 2911, 627, 23, 27907, 24, 198, 24296, 11, 1070, 374, 198, 64, 25983, 47752, 4306, 20237, 4478, 304, 80087, 483, 29899, 5499, 5789, 13, 763, 2144, 11, 47752, 4306, 29528, 706, 1027, 6982, 311, 18174, 927, 220, 1135, 4, 994, 198, 3205, 483, 48294, 374, 7763, 1908, 627, 605, 198, 19173, 11, 304, 279, 17510, 38043, 9478, 11, 80087, 483, 5990, 527, 14691, 311, 4498, 369, 279, 13057, 8857, 315, 198, 92786, 13, 720, 26072, 220, 1032, 198, 690, 3493, 810, 2038, 922, 80087, 483, 8924, 287, 2391, 20209, 627, 34391, 4069, 11, 480, 15445, 3701, 473, 4463, 5338, 11, 3651, 4534, 56, 36267, 473, 4463, 5338, 198, 38, 19632, 36908, 48294, 374, 264, 3044, 304, 2911, 323, 12884, 49001, 279, 20428, 3159, 661, 67169, 14865, 311, 8356, 26613, 198, 6173, 82, 315, 3823, 6650, 36908, 13, 34871, 36908, 48294, 720, 258, 2911, 374, 539, 41296, 13, 95619, 527, 430, 505, 220, 16, 304, 220, 19, 11, 931, 198, 998, 220, 16, 304, 220, 605, 11, 931, 2911, 7831, 505, 3823, 6650, 36908, 48294, 627, 806, 198, 578, 39775, 315, 3823, 6650, 36908, 48294, 304, 198, 5988, 8111, 311, 387, 7859, 627, 10445, 1053, 279, 39775, 315, 3823, 6650, 36908, 48294, 387, 779, 46941, 30, 12310, 80087, 483, 5990, 1253, 3493, 279, 198, 327, 36990, 369, 420, 13, 59250, 617, 22601, 83979, 430, 11, 92113, 318, 96608, 6650, 304, 80087, 483, 29899, 5499, 2911, 12588, 80087, 483, 374, 4461, 198, 24567, 311, 13241, 54060, 734, 314, 300, 92, 2225, 54060, 36908, 323, 314, 26380, 92, 6650, 36908, 527, 7718, 369, 4725, 6650, 323, 198, 30671, 49216, 717, 198, 4314, 1890, 12074, 5068, 389, 264, 4007, 315, 35906, 80087, 483, 29899, 5499, 2911, 889, 1051, 2728, 80087, 483, 13, 578, 198, 48105, 5068, 430, 1070, 574, 264, 5199, 5376, 304, 54060, 734, 11, 3823, 6650, 36908, 11, 323, 1794, 780, 6650, 304, 279, 198, 83, 2920, 1912, 19579, 279, 83920, 1912, 627, 60210, 20041, 2380, 5315, 315, 2911, 311, 8417, 3508, 80087, 483, 312, 14723, 36050, 6650, 36908, 5990, 323, 198, 82, 13795, 6650, 304, 80087, 483, 29899, 5499, 2911, 13, 578, 7978, 1051, 2033, 90216, 11, 33547, 7978, 505, 2380, 5789, 315, 279, 1917, 4235, 198, 42778, 41942, 11, 95733, 11, 323, 4987, 10384, 13, 763, 682, 2380, 7978, 11, 80087, 483, 73796, 7319, 72735, 80087, 483, 5990, 323, 19543, 304, 198, 68, 3532, 660, 6650, 36908, 5990, 320, 43842, 1503, 358, 37432, 12, 16, 5990, 6266, 763, 1403, 315, 279, 2380, 6732, 11, 80087, 483, 312, 14723, 19543, 304, 7319, 54060, 198, 71, 494, 606, 5990, 439, 1664, 439, 4785, 15548, 44041, 12483, 720, 438, 2673, 15548, 44041, 12483, 627, 1032, 198, 21279, 54060, 36908, 323, 3823, 6650, 36908, 527, 7718, 369, 4725, 6650, 323, 4500, 627, 975, 27907, 868, 198, 763, 2911, 320, 269, 459, 198, 55977, 539, 7373, 15042, 705, 3823, 6650, 36908, 95455, 6650, 304, 3160, 13, 763, 12884, 11, 3823, 6650, 36908, 1587, 539, 198, 54754, 6468, 6650, 304, 3160, 719, 706, 264, 4459, 3552, 315, 24629, 6372, 304, 279, 2547, 2737, 65792, 16124, 6650, 11, 8834, 198, 4150, 53904, 2191, 11, 323, 4907, 5788, 13, 1789, 810, 2038, 389, 3823, 6650, 36908, 304, 12884, 11, 358, 8464, 279, 6742, 311, 856, 2363, 345, 791, 77064, 315, 18955, 92208, 3233, 11, 220, 18, 198, 6634, 198, 14398, 627, 34391, 4069, 43809, 50, 88592, 1753, 2006, 81375, 965, 3083, 6969, 1750, 3590, 21176, 1753, 362, 8912, 288, 2974, 388, 617, 5068, 389, 279, 16054, 80087, 483, 5990, 304, 3278, 315, 1716, 88450, 4325, 323, 20895, 3278, 369, 927, 220, 1272, 1667, 627, 3905, 543, 2456, 26072, 220, 17, 198, 8, 430, 279, 5165, 6401, 323, 39700, 72594, 24507, 320, 52371, 1111, 1600, 8, 706, 1766, 430, 927, 279, 1566, 220, 1272, 1667, 198, 17450, 220, 4468, 15, 12, 679, 15, 705, 80087, 483, 5990, 617, 21536, 304, 279, 3723, 4273, 927, 220, 1135, 3346, 13, 763, 2144, 11, 279, 1455, 3293, 35931, 1111, 1600, 828, 1766, 198, 9210, 7154, 220, 1399, 4, 315, 549, 815, 13, 3278, 315, 1716, 88450, 4325, 1051, 80087, 483, 87544, 627, 845, 198, 358, 4510, 420, 18174, 304, 80087, 483, 23730, 706, 12207, 198, 48210, 2844, 311, 320, 269, 8530, 9057, 8, 279, 42620, 315, 36695, 320, 1846, 19694, 8, 323, 14604, 320, 451, 4099, 8, 5435, 28987, 720, 414, 198, 5988, 13, 24296, 11, 433, 374, 10633, 287, 279, 42620, 315, 54060, 5435, 3970, 304, 1057, 3995, 1274, 627, 720, 22804, 220, 972, 25, 358, 347, 483, 53793, 6193, 4212, 27907, 791, 4435, 6401, 21021, 706, 14610, 430, 264, 72735, 80087, 483, 20545, 320, 19164, 40335, 1817, 8, 315, 2753, 1109, 220, 1135, 44223, 70, 7586, 374, 264, 198, 7908, 315, 24070, 311, 15748, 80087, 483, 48294, 13, 17229, 3367, 80087, 483, 32466, 2753, 1109, 220, 508, 44223, 70, 7586, 527, 6646, 15748, 80087], "source": "0xBreath/holistic-books"}
{"text": "emory\taccounts\tfor\tcultures\tsharing\tthe\tsame\tmyths\tand\narchetypes.\tVenus\tand\tMars\tare\tinvisible\tbeings,\tyet\tpresent\tand\talive.\tThe\nAkasha\tremembers\tevery\tgod\t\ncreated\n\tby\thumans\tand\tevery\tepic\tbattle,\nromance,\tand\tquest.\tWe\ttap\tinto\tthem\tall\tthe\ttime\tas\tthe\thuman\tstory\ncontinues\tfrom\tage\tto\tage.\nThe\tbrain\thas\ta\tlocatable\tmemory\tcenter,\tbut\tmind\tisn\u2019t\tconfined\tto\tthe\nbrain.\tConsider\ta\tdeeply\tmeaningful\texperience\tin\tyour\tlife\u2014a\tfirst\tkiss,\tor\nthe\tlast\ttime\tyou\tsaw\ta\tbeloved\tgrandparent.\tThat\tmemory\tis\tthe\tremaining\ntrace\tof\tan\tevent\tin\ttime\tand\tspace.\tThe\texperience\tcan\tstill\tbe\tactivated\tin\nyour\tbrain,\twhich\tmeans\tthat\tmillions\tof\tmolecules\tthat\tcould\tbe\tflying\nrandomly\tthrough\tyour\tneurons\t\nknow\n\tthat\tthey\thave\tto\tstay\ttogether\tin\torder\nfor\tyour\tmemory\tto\tcontinue,\tyear\tafter\tyear,\twithout\tfading.\tHow\tcould\tthey\nknow\tthis,\tsince\tmolecules\taren\u2019t\tintelligent?\tThe\tphysical\tbasis\tfor\tmemory\nremains\ttotally\tunknown\tto\tneurologists,\tso\twe\tcan\tonly\tspeculate.\nSomehow\tyour\tfirst\tkiss\thas\tan\tafterlife.\tThe\tafterlife\tisn\u2019t\tphysical,\nbecause\tthere\u2019s\tabsolutely\tno\tdifference\tbetween\tthe\thydrogen,\toxygen,\nnitrogen,\tand\tcarbon\tin\ta\tneuron\tand\tthose\tsame\telements\tin\ta\ttree,\ta\tdead\nleaf,\tor\tdecomposed\tsoil.\tNeurons\taren\u2019t\timmortal.\tThey\tdie,\tjust\tas\tthe\trest\nof\tthe\tbody\tdoes,\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond.\tHow,\tthen,\ndoes\ta\tmemory\tget\ttransferred\tto\ta\tnew\tatom,\tor\tto\ta\tnew\tneuron\twhen\tthe\ntime\tcomes\tfor\tthe\told\tone\tto\tperish?\tNo\tphysical\tprocess\tfor\tthis\thas\tbeen\nidentified,\tso\tperhaps\tmemory\tactually\tpersists\ton\ta\tnonphysical\tlevel.\nNeurologists\twould\tdefend\tto\tthe\thilt\tthe\topposite\tidea,\tthat\tmind\tarises\tonly\nin\tthe\tbrain,\tusing\tCAT\tscans\tand\tMRI\timaging\tto\tprove\tthe\tpoint.\tBut\tthose\nimages\tare\tonly\tmaps.\tThey\tshow\tthe\tterrain\tof\tthe\tbrain\tas\tan\tidea\tor\nemotion\tcrosses\tit;\tthey\tdon\u2019t\tprove\tthat\tthe\tbrain\t\nis\n\tthe\tmind,\tany\tmore\tthan\na\tfootprint\tin\tthe\tsand\tis\tthe\tsame\tas\ta\tfoot.\tImagine\tthat\tyou\tcould\tmap\tevery\nvibration\tin\tthe\ttiny\tnerve\tendings\tthat\tline\tthe\tinner\tear.\tWhen\tgraphed\ton\ta\nchart,\tthere\twould\tbe\tan\textremely\tcomplicated\tpattern\tfor\tevery\tword\tand\nsentence\tthe\tear\treceives,\tbut\tthat\tpattern\tis\tonly\ta\tmap\tof\ta\tword,\tnot\tthe\nterritory\titself.\tA\tpowerful\tsentence\tlike\t\u201cI\tlove\tyou\u201d\tis\tmore\tthan\tthe\tmap\tof\nits\tvibrations,\t\nsince\n\teven\tthe\tmost\tperfect\tmap\tcannot\tcontain\tlove\u2019s\tpower,\nmeaning,\tsignificance,\tand\toverall\tintent.\nMemory\tseems\tto\tbe\ta\tfield\teffect.\tFor\tyou\tto\tthink\tthe\tword\t\u201crhinoceros\u201d\nand\tsee\ta\tmental\timage\tof\tthat\tanimal,\tmillions\tof\tbrain\tcells\thave\tto\tact\nsimultaneously.\t(We\twill\tleave\taside\tthe\tmore\tdifficult\tquestion\tof\twhy\tyou\npicked\t\u201crhinoceros\u201d\tout\tof\tall\tthe\twords\tyou\tcould\thave\tchosen,\tsince\tany\nword\tchoice\tcan\tbe\tbased\ton\treason,\temotion,\tnonsense,\tor\tprivate\nassociations\tin\tmemory.\tA\tcomputer\tcan\tbe\ttaught\tto\tselect\tany\tgiven\tword,\nbut\tit\thas\tno\tspecial\treason\tto\tdo\tso\u2014you\tdo.)\tThe\tneurons\tinvolved\tin\nchoosing\tthe\tword\t\u201crhinoceros\u201d\tdon\u2019t\trun\tthrough\tthe\talphabet\tuntil\tthey\tget\nto\t\u201cR\u201d;\tthey\tdon\u2019t\tsound\tout\tone\tsyllable\tat\ta\ttime,\tnor\tdo\tthey\tleaf\tthrough\tazoological\tphoto\tarchive\tto\tmatch\tthe\tright\tword\tto\tthe\tright\timage.\tInstead,\nthe\tcorrect\tbrain\tactivity\tarises\tsimultaneously.\tThe\tbrain\tis\tacting\tlike\ta\tfield,\ncoordinating\tdifferent\tevents\tat\tthe\tsame\ttime,\texcept\tthat\twe\tknow\tthe\tbrain\nisn\u2019t\tliterally\ta\tfield.\tIt\u2019s\tan\tobject\tmade\tof\tseemingly\tlifeless\tchemicals.\nA\tcompass\tneedle\tmoves\tbecause\tit\u2019s\tresponding\tto\tthe\tEarth\u2019s\tmagnetic\nfield.\tWhat\tif\tthe\tsame\tthing\tis\ttrue\tfor\tbrain\tactivity?\tWhat\tif\tthe\tmind\tfield\nis\tsending\tsignals,\tand\tbillions\tof\tbrain\tcells\tarrange\tpatterns\tin\tresponse\tto\nwhat\tthe\tfield\tis\tsaying?\tA\tteam\tof\tinnovative\tscientists\thas\tproposed\texactly\nthat.\tHenry\tStapp,\ta\ttheoretical\tphysicist\tfrom\tBerkeley;\tJeffrey\tSchwartz,\ta\nneuropsychiatrist\tat\tUCLA;\tand\tMario\tBeauregard,\ta\tpsychologist\tfrom\tthe\nUniversity\tof\tMontreal,\thave\tcrossed\tdisciplines\tto\tformulate\ta\tworkable\ntheory\tof\t\u201cquantum\tmind\u201d\tthat\tmay\trevolutionize\thow\tmind\tand\tbrain\trelate\nto\teach\tother.\tCentral\tto\ttheir\ttheory\tis\t\u201cneuroplasticity,\u201d\tthe\tnotion\tthat\tbrain\ncells\tare\topen\tto\tchange,\tflexibly\tresponding\tto\twill\tand\tintention.\nThey\tacknowledge,\tto\tbegin\twith,\tthe\tusual\tscientific\texplanation\tthat\n\u201cthe\tmind\tis\twhat\tthe\tbrain\tdoes,\u201d\tbut\tthere\tare\tmany\tflaws\tin\tsuch\tan\nexplanation,\tas\twe\thave\tseen.\tThey\tpropose,\ttherefore,\tthat\texactly\tthe\nopposite\tis\ttrue.\tMind\tis\tthe\tcontroller\tof\tthe\tbrain.\tIn\t\ntheir\n\tview,\tthe\tmind\tis\nlike\tan\telectron\tcloud\tsurrounding\tthe\tnucleus\tof\tan\tatom.\tUntil\tan\tobserver\nappears,\telectrons\thave\tno\tphysical\tidentity\tin\tthe\tworld;\tthere\tis\tonly\tthe\namorphous\tcloud.\tIn\tthe\tsame\tway,\timagine\tthat\tthere\tis\ta\tcloud\tof\npossibilities\topen\tto\tthe\tbrain\tat\tevery\tmoment\t(consisting\tof\twords,\nmemories,\tideas,\tand\timages\tit\tcould\tchoose\tfrom).\tWhen\tthe\tmind\tgives\ta\nsignal,\tone\tof\tthese\tpossibilities\tcoalesces\tfrom\tthe\tcloud\tand\tbecomes\ta\nthought\tin\tthe\tbrain,\tjust\tas\tan\tenergy\twave\tcollapses\tinto\tan\telectron.\tLike\nthe\tquantum\tfield\tgenerating\treal\tparticles\tfrom\tvirtual\tones,\tthe\tmind\ngenerates\treal\tbrain\tactivity\tfrom\tvirtual\tactivity.\nWhat\tmakes\tthis\treversal\timportant\tis\tthat\tit\tfits\tthe\tfacts.\tNeurologists\nhave\tverified\tthat\ta\tmere\tintention\tor\tpurposeful\tact\tof\twill\talters\tthe\tbrain.\nStroke\tvictims,\tfor\texample,\tcan\tforce\tthemselves,\twith\tthe\taid\tof\ta\ttherapist,\nto\tuse\tonly\ttheir\tright\thand\tif\tparalysis\thas\toccurred\ton\tthat\tside\tof\tthe\tbody.\nWilling\tthemselves\tday\tafter\tday\tto\tfavor\tthe\taffected\tpart,\tthey\tcan\tgradually\ncause\tthe\tdamaged\tsites\tin\tthe\tbrain\tto\theal.\tSimilar\tresults\thave\tbeen\tfound\nwith\taging.\tOlder\tpeople\twho\thave\tbegun\tto\tshow\tsigns\tof\tsenile\tdementia\nsuch\tas\tmemory\tloss\tcan\tslow\tdown\tand\teven\treverse\ttheir\tsymptoms\tby\nexercising\ttheir\tbrains\t(one\tsoftware\tmanufacturer\thas\teven\tbrought\tout\ta\n\u201cbrain\tgym,\u201d\ta\tprogram\tthat\tlooks\tlike\ta\tvideo\tgame\tbut\tin\tfact\tconsists\tof\nexercises\tthat\tstrengthen\tspecific\tareas\tof\tthe\tbrain).\tChildren\tborn\twith\ncerebral\tpalsy\thave\trecently\tregained\tuse\tof\ttheir\tparalyzed\tlimbs\tthrough\nsimilar\ttherapies\tin\twhich\tthe\tunaffected\tarm,\tfor\texample,\twas\tkept\tin\ta\nsling,\tforcing\tthe\tchild\tto\tuse\tthe\tparalyzed\tarm;\tin\ttime,\tthe\tbrain\thealed\nitself.\tIt\tshowed\tneuroplasticity.Putting\tmind\tbefore\tbrain\tmay\thave\tmany\tfar-reaching\tconsequences\tin\nmedical\ttherapies.\tFor\texample,\tpatients\tsuffering\tfrom\tobsessive-compulsive\ndisorder\t(OCD)\tare\trout", "token_ids": [4836, 197, 27298, 2066, 1470, 495, 1439, 37296, 3329, 33188, 1942, 373, 13938, 17323, 53577, 198, 1132, 68653, 13, 17904, 38965, 53577, 9391, 1590, 197, 548, 17886, 12887, 74242, 826, 11, 14862, 295, 3303, 2762, 53577, 197, 52061, 13, 33026, 198, 56902, 31543, 197, 1864, 7207, 7883, 1225, 3253, 347, 1602, 7266, 198, 197, 1729, 9793, 372, 598, 53577, 7883, 1225, 97726, 292, 2282, 4730, 345, 442, 685, 11, 53577, 197, 724, 13, 197, 1687, 3324, 391, 2129, 78, 197, 49818, 52060, 33188, 22724, 61551, 33188, 9793, 7282, 18895, 683, 198, 22025, 1157, 43827, 197, 425, 32809, 197, 425, 627, 791, 197, 54160, 64355, 11575, 72228, 15436, 2157, 4836, 94651, 11, 2282, 332, 2157, 485, 20501, 77, 1431, 68950, 1619, 32809, 33188, 198, 54160, 13, 197, 38275, 11575, 197, 33980, 398, 2157, 5420, 287, 1285, 8285, 13267, 17886, 14862, 414, 8986, 1643, 29096, 43290, 16868, 1056, 11, 82266, 198, 1820, 34196, 22724, 197, 9514, 1942, 675, 11575, 2282, 301, 5047, 197, 53766, 3850, 13, 197, 4897, 2157, 4836, 20501, 33188, 197, 44536, 198, 15417, 44323, 80557, 29402, 17886, 22724, 53577, 1942, 1330, 13, 33026, 8285, 13267, 94036, 18895, 484, 74242, 197, 31262, 17886, 198, 22479, 197, 54160, 11, 197, 8370, 50394, 598, 64442, 2157, 91387, 44323, 2157, 82206, 64442, 1470, 619, 74242, 1186, 6852, 198, 11719, 398, 197, 20322, 14862, 414, 197, 818, 54769, 1602, 33134, 198, 64442, 197, 20670, 9793, 525, 32809, 18895, 352, 32809, 3522, 17886, 43345, 198, 2000, 14862, 414, 2157, 4836, 32809, 11926, 11, 197, 3236, 197, 10924, 197, 3236, 11, 197, 30096, 1186, 2277, 13, 197, 4438, 1470, 619, 197, 20670, 198, 33134, 2090, 11, 1942, 1736, 2157, 82206, 197, 9329, 1431, 2129, 21149, 30, 33026, 197, 47692, 2282, 10949, 2066, 2157, 4836, 198, 1864, 1771, 3324, 354, 750, 197, 16476, 32809, 197, 818, 2868, 848, 1705, 11, 197, 708, 197, 906, 94036, 197, 3323, 99200, 6468, 627, 8538, 5269, 14862, 414, 43290, 16868, 1056, 64355, 80557, 197, 10924, 14789, 13, 33026, 197, 10924, 14789, 20501, 77, 1431, 197, 47692, 345, 28753, 197, 19041, 753, 197, 3518, 9887, 73204, 2765, 18691, 2282, 10259, 33188, 197, 67229, 4469, 11, 23021, 19472, 345, 45168, 26252, 11, 53577, 1470, 52745, 17886, 11575, 197, 818, 37190, 53577, 197, 54719, 1942, 373, 197, 22138, 17886, 11575, 53068, 11, 11575, 197, 34854, 198, 25126, 11, 82266, 59451, 93834, 197, 708, 321, 13, 197, 8989, 54769, 197, 9329, 1431, 197, 12828, 34472, 13, 197, 7009, 38004, 11, 197, 4345, 61551, 33188, 197, 4014, 198, 1073, 33188, 36502, 2765, 7217, 11, 53577, 36547, 7085, 1186, 398, 17886, 53577, 14294, 44323, 197, 49818, 7883, 1225, 197, 5686, 13, 197, 4438, 11, 59733, 345, 28156, 11575, 2157, 4836, 10582, 73553, 5671, 32809, 11575, 8808, 197, 22612, 11, 82266, 32809, 11575, 8808, 197, 818, 37190, 61280, 33188, 198, 1712, 197, 6716, 2066, 33188, 62928, 197, 606, 32809, 197, 716, 819, 30, 197, 2822, 197, 47692, 54414, 2066, 2090, 64355, 74242, 268, 198, 43360, 11, 197, 708, 197, 66372, 2157, 4836, 197, 74128, 3303, 388, 1705, 25653, 11575, 197, 6414, 47692, 54843, 627, 8989, 2868, 848, 1705, 6831, 619, 7604, 408, 32809, 33188, 9793, 3036, 33188, 40803, 13921, 197, 42877, 11, 64442, 2157, 485, 70440, 5014, 197, 3323, 198, 258, 33188, 197, 54160, 11, 27287, 6391, 835, 31028, 598, 53577, 9391, 4403, 55992, 4210, 32809, 197, 35563, 33188, 59574, 13, 197, 4071, 197, 54719, 198, 3726, 197, 548, 197, 3323, 2157, 2690, 13, 197, 7009, 33827, 33188, 197, 47882, 44323, 33188, 197, 54160, 61551, 80557, 197, 42877, 82266, 198, 74453, 1470, 2177, 288, 24263, 26, 197, 20670, 2765, 263, 1431, 197, 35563, 64442, 33188, 197, 54160, 1602, 285, 198, 33188, 2157, 485, 11, 197, 3852, 2157, 461, 197, 54895, 198, 64, 197, 5447, 1374, 17886, 33188, 1942, 438, 20501, 33188, 1942, 373, 61551, 11575, 197, 5447, 13, 197, 52157, 64442, 197, 9514, 1470, 619, 20138, 7883, 1225, 198, 85, 18856, 17886, 33188, 3324, 6577, 197, 1215, 588, 6379, 826, 64442, 28208, 33188, 197, 4481, 197, 686, 13, 197, 4599, 67716, 291, 25653, 11575, 198, 16320, 11, 197, 19041, 6831, 619, 74242, 80557, 96550, 54358, 197, 5807, 14040, 3303, 3307, 2066, 7883, 1225, 67398, 53577, 198, 52989, 33188, 197, 686, 17643, 346, 1924, 11, 2282, 332, 64442, 3303, 3307, 20501, 197, 3323, 11575, 20138, 44323, 11575, 67398, 11, 98366, 33188, 198, 96315, 683, 24263, 726, 13, 23845, 3303, 1223, 1285, 1942, 18886, 197, 4908, 197, 10378, 197, 31153, 197, 9514, 863, 20501, 2157, 461, 197, 54895, 33188, 20138, 44323, 198, 1220, 5306, 10892, 811, 11, 1602, 11536, 198, 7883, 1055, 33188, 2157, 537, 197, 64185, 20138, 1470, 3483, 197, 53195, 197, 31153, 753, 3303, 1223, 345, 57865, 11, 70154, 100104, 11, 53577, 197, 75555, 92273, 627, 10869, 85786, 12116, 32809, 74242, 11575, 40350, 89170, 13, 197, 2520, 197, 9514, 32809, 197, 27963, 33188, 67398, 197, 2118, 41196, 258, 511, 6398, 89874, 438, 197, 4151, 11575, 197, 93221, 32526, 44323, 64442, 197, 48999, 11, 2157, 91387, 44323, 197, 54160, 1470, 6572, 9793, 525, 32809, 93799, 198, 15124, 495, 20933, 13, 197, 7, 1687, 6831, 484, 197, 22233, 197, 29612, 33188, 2157, 461, 81664, 3951, 197, 7998, 44323, 197, 35734, 197, 9514, 198, 94599, 197, 2118, 41196, 258, 511, 6398, 863, 14294, 44323, 52060, 33188, 197, 5880, 197, 9514, 1470, 619, 9793, 525, 23918, 8477, 11, 1942, 1736, 197, 3852, 198, 1178, 197, 12008, 94036, 74242, 2282, 1503, 25653, 17643, 1525, 11, 67304, 6082, 11, 9215, 98833, 11, 82266, 2514, 198, 25304, 811, 17886, 2157, 4836, 13, 23845, 33910, 11533, 94036, 74242, 197, 2629, 3948, 32809, 39110, 197, 3852, 3253, 2116, 67398, 345, 8248, 24263, 64355, 73204, 1942, 3037, 17643, 1525, 32809, 20530, 197, 708, 71480, 20530, 6266, 33026, 197, 818, 54769, 197, 14386, 8905, 17886, 198, 971, 14759, 33188, 67398, 197, 2118, 41196, 258, 511, 6398, 863, 2765, 263, 1431, 57842, 197, 20322, 33188, 70671, 18992, 21113, 1678, 197, 20670, 10582, 198, 998, 197, 2118, 49, 66545, 197, 20670, 2765, 263, 1431, 95487, 14294, 197, 606, 1942, 25734, 481, 36547, 11575, 22724, 11, 9215, 269, 20530, 197, 20670, 197, 25126, 197, 20322, 197, 41284, 5848, 197, 11817, 197, 16402, 32809, 48806, 33188, 49021, 67398, 32809, 33188, 49021, 32526, 13, 197, 31887, 345, 1820, 1470, 28132, 197, 54160, 197, 7323, 70440, 5014, 1942, 318, 495, 20933, 13, 33026, 197, 54160, 20501, 197, 36022, 197, 4908, 11575, 40350, 345, 1030, 6114, 1113, 2765, 18780, 91973, 36547, 33188, 1942, 373, 22724, 11, 35699, 64442, 197, 906, 16868, 3409, 33188, 197, 54160, 198, 285, 77, 1431, 8986, 2058, 750, 11575, 40350, 13, 62635, 753, 80557, 36898, 2157, 1037, 44323, 85786, 336, 11559, 8986, 1643, 1752, 197, 32056, 82, 627, 32, 197, 31929, 197, 60619, 2157, 10296, 2282, 6769, 24263, 753, 197, 6961, 287, 32809, 33188, 197, 44924, 753, 2157, 39100, 198, 2630, 13, 197, 3923, 748, 33188, 1942, 373, 197, 1626, 20501, 43908, 2066, 197, 54160, 197, 7323, 30, 197, 3923, 748, 33188, 2157, 485, 40350, 198, 285, 1942, 2518, 70154, 1147, 11, 53577, 2282, 91387, 44323, 197, 54160, 1470, 6572, 37611, 853, 3303, 3307, 82, 17886, 22482, 32809, 198, 12840, 33188, 40350, 20501, 1942, 17718, 30, 23845, 197, 9376, 44323, 197, 6258, 869, 1413, 1942, 12575, 1705, 64355, 197, 782, 3950, 8285, 33839, 198, 9210, 13, 13595, 268, 894, 197, 626, 680, 11, 11575, 33188, 91867, 197, 42305, 292, 380, 43827, 13083, 261, 28399, 26, 17538, 6581, 8233, 7721, 66945, 22321, 11, 11575, 198, 818, 84, 98438, 10574, 2889, 36547, 16360, 42235, 26, 53577, 9391, 3370, 197, 3513, 64, 554, 54592, 11, 11575, 36109, 5759, 16549, 43827, 33188, 198, 31272, 44323, 9391, 546, 8110, 11, 9793, 525, 1470, 2177, 291, 2765, 3510, 10567, 1572, 32809, 38510, 6468, 11575, 98138, 481, 198, 94304, 44323, 197, 2118, 31548, 372, 2157, 485, 863, 64442, 2157, 352, 197, 96822, 553, 197, 5269, 2157, 485, 53577, 197, 54160, 197, 3833, 349, 198, 998, 7883, 613, 197, 1605, 13, 6391, 46186, 32809, 33188, 404, 33188, 683, 20501, 197, 2118, 818, 2868, 501, 5174, 488, 2476, 33188, 98366, 290, 64442, 197, 54160, 198, 37791, 197, 548, 53299, 32809, 69480, 11, 96680, 6623, 197, 6961, 287, 32809, 6831, 484, 53577, 2129, 3012, 627, 7009, 197, 474, 52286, 11, 32809, 81531, 48048, 11, 33188, 71275, 940, 1942, 12575, 1104, 8285, 36990, 64442, 198, 2118, 1820, 2157, 485, 20501, 197, 12840, 33188, 197, 54160, 2765, 7217, 2476, 2282, 332, 197, 19041, 197, 548, 197, 35676, 1186, 68637, 17886, 1942, 1412, 80557, 198, 327, 36990, 11, 61551, 197, 906, 9793, 525, 197, 29412, 13, 197, 7009, 80344, 974, 11, 197, 19041, 1348, 11, 64442, 8285, 33839, 33188, 198, 454, 13921, 20501, 43908, 13, 9391, 485, 20501, 33188, 62715, 44323, 33188, 197, 54160, 13, 71267, 1602, 50828, 198, 37967, 11, 33188, 2157, 485, 20501, 198, 4908, 80557, 7883, 70329, 197, 12641, 1942, 324, 1067, 287, 33188, 9215, 22935, 355, 44323, 80557, 197, 22612, 13, 16360, 406, 321, 80557, 197, 31830, 198, 34531, 1590, 11, 7883, 772, 26692, 9793, 525, 73204, 197, 47692, 197, 17341, 17886, 33188, 77608, 26, 197, 19041, 20501, 197, 3323, 33188, 198, 309, 16751, 788, 197, 12641, 13, 71267, 33188, 1942, 373, 197, 3195, 11, 55992, 24281, 64442, 197, 19041, 20501, 11575, 197, 12641, 44323, 198, 9007, 13757, 53299, 32809, 33188, 197, 54160, 36547, 7883, 1225, 2157, 13209, 197, 7, 6387, 11330, 44323, 197, 5880, 345, 10759, 2490, 11, 197, 94784, 11, 53577, 197, 3726, 24263, 1470, 619, 197, 28150, 43827, 570, 197, 4599, 33188, 2157, 485, 3253, 1924, 11575, 198, 27720, 11, 197, 606, 44323, 197, 45010, 197, 9007, 13757, 197, 1030, 3916, 1634, 43827, 33188, 197, 12641, 53577, 2282, 762, 20969, 11575, 198, 61665, 17886, 33188, 197, 54160, 11, 197, 4345, 61551, 80557, 197, 17947, 6831, 525, 1470, 980, 79390, 2129, 78, 80557, 7883, 70329, 13, 197, 13246, 198, 1820, 197, 31548, 372, 40350, 3253, 94207, 92974, 3303, 16641, 43827, 9752, 197, 3233, 11, 33188, 2157, 485, 198, 7642, 988, 92974, 197, 54160, 197, 7323, 43827, 9752, 197, 7323, 627, 3923, 2157, 2094, 2090, 17643, 3078, 278, 197, 15693, 20501, 64442, 24263, 1186, 1220, 33188, 1186, 11613, 13, 197, 8989, 2868, 848, 1705, 198, 19553, 197, 21713, 64442, 11575, 2157, 486, 2129, 3012, 82266, 3303, 30349, 1285, 93799, 44323, 6831, 484, 197, 3223, 388, 33188, 197, 54160, 627, 32657, 5306, 858, 5861, 11, 2066, 8285, 1545, 11, 94036, 2066, 346, 71579, 12116, 4372, 11, 48048, 33188, 197, 3864, 44323, 11575, 197, 700, 60329, 345, 998, 42919, 197, 3323, 33188, 404, 49021, 9793, 438, 748, 197, 1768, 9270, 64355, 197, 14310, 8293, 25653, 64442, 94864, 44323, 33188, 36502, 627, 54, 9585, 71579, 12116, 4372, 99297, 197, 10924, 99297, 32809, 1186, 3372, 33188, 197, 32157, 73972, 11, 197, 20670, 94036, 197, 6902, 1870, 198, 1593, 33188, 2765, 92920, 1942, 3695, 17886, 33188, 197, 54160, 32809, 197, 383, 278, 13, 7721, 79962, 56597, 9793, 525, 74242, 268, 59202, 198, 4291, 197, 4210, 13, 197, 18788, 261, 197, 16455, 197, 14965, 9793, 525, 2282, 797, 359, 32809, 33827, 70154, 82, 44323, 1942, 268, 458, 2765, 46744, 198, 21470, 61551, 2157, 4836, 197, 9563, 94036, 1942, 10516, 2765, 785, 53577, 7883, 1055, 17643, 4550, 33188, 404, 1942, 1631, 52273, 197, 1729, 198, 327, 3035, 3876, 33188, 404, 197, 33725, 197, 52167, 197, 37751, 197, 62014, 64355, 7883, 1055, 2282, 6478, 14294, 11575, 198, 2118, 54160, 3253, 1631, 2476, 11575, 197, 15252, 64442, 197, 95373, 197, 4908, 11575, 98047, 31777, 2282, 332, 17886, 1186, 533, 197, 6387, 1705, 44323, 198, 327, 48815, 64442, 18895, 265, 18972, 1942, 15934, 197, 33637, 44323, 33188, 197, 54160, 570, 197, 11800, 2282, 1540, 48048, 198, 66, 486, 42743, 3303, 60384, 9793, 525, 17643, 1189, 398, 38113, 2692, 42919, 44323, 33188, 404, 197, 1768, 68942, 197, 4763, 1302, 197, 20322, 198, 65387, 197, 700, 391, 552, 17886, 197, 8370, 33188, 21113, 32157, 197, 2227, 11, 2066, 8285, 1545, 11, 6831, 300, 197, 99020, 17886, 11575, 198, 82, 2785, 11, 2066, 6253, 33188, 59491, 32809, 42919, 33188, 197, 1768, 68942, 197, 2227, 26, 17886, 22724, 11, 33188, 197, 54160, 197, 383, 5962, 198, 275, 726, 13, 62635, 33827, 291, 197, 818, 2868, 501, 5174, 488, 40925, 1303, 2157, 485, 64334, 197, 54160, 2157, 352, 9793, 525, 197, 35676, 1186, 277, 87248, 38303, 62808, 17886, 198, 69216, 197, 700, 391, 552, 13, 197, 2520, 8285, 1545, 11, 3303, 266, 4167, 1942, 2084, 287, 43827, 197, 5598, 434, 535, 63250, 58921, 198, 4338, 1382, 197, 19792, 6620, 8, 197, 548, 7145, 412], "source": "0xBreath/holistic-books"}
{"text": " body. These may be\nreligious (seeing the body as sinful) or based on personal\naversion (for example, being repelled by the body\u2019s messier\nfunctions).\nPhysical beauty or ugliness becomes a \ufb01xation.\nYou have poor body image because you are overweight,\naging, or subject to social attitudes about physical\nperfection and desirability.\nYou don\u2019t feel physically lovable or desirable.\nYou neglect to keep your body clean, well cared for, and active.\nYou think that earthy people are stupid or crude.\nWhen we list all the ways we put down our bodies, it becomes evident\nthat we live in a disembodied age to a shocking degree. Mass media\noverloads us with fantasies of a perfect body that never ages while robbing\nus of the real blessing of being embodied. The embodied state allows us to\nfeel the physical side of bliss-consciousness, which is a vibra nt sense of\naliveness as we move through our day.Exercise\nEvery step you take to welcome  your own physicality is a step into the\nlight. Look at the two lists above that outline the qualities of being\ngrounded versus the qualities of being disembodied. Pause to reflect on how\nyou can adopt more grounded beliefs and turn them into enjoyable actions,\nlike walking in Nature, partici pating in a sport, taking part in forms of\nphysical recreation, or going for a massage.\nAs you engage in this activity, no matter how simple it is\u2014yo u might\njust lie spread-eagle on the warm ground in summer or (believ e it or not)\nhug a tree\u2014refle ct on how bless ed you are to be embodied. Bring a positive\nfeeling toward your body whenever you can. Drop the casual habit of\ndisparaging your body. Through these steady steps of becoming more\ngrounded, you are removing another layer of obstacles between you and\nyour true self.\nTHURSDAY\nResilience\nBegin by silently repeating today\u2019 s theme:\nI bend \ufb02exibly with every experience.\nI bend \ufb02exibly with every experience.\nThe physical flexibility that comes from practicing the asanas, or\npostures of yoga, is visible evidence of something rooted in consciousness:\nresilience. Bad things happen to everyone, no matter how much we wish\nthey wouldn\u2019 t. What matters is not the bad things themselves but how\nwe respond after they occur. Resilience is the ability to bounce back from\npain and advers ity. The opposite of resilience is being stuck and unable to\nmove on.\nListing the qualities of resilien ce erases the line we draw between\nphysical, mental, and psycholo gical. It requires a holistic conception toreally embrace your own resilience, which can take you beyond surviving\nto thriving in the face of changing experiences.\nYOU SHOW RESILIENCE WHEN\u2026\nYou bend and adapt to change.\nYour body is \ufb02exible and agile.\nYou are open-minded toward people who are different from\nyou.\nYou don\u2019t exaggerate what happened in the past.\nYou let your emotions rise and fall naturally, without trying to\nforce or suppress them.\nYou don\u2019t insist on always being right.\nYou are not afraid of what life brings you.\nThe future holds no apprehension.\nThe emotional state of others doesn\u2019t throw you.\nYou can renounce the belief \u201cMy way is best.\u201d\nYou face new challenges with optimism.\nYou view every day as a new world.\nYou stretch yourself in any way you de\ufb01ne that term.\nNone of these qualities is meant to be forced. They are a natural part of\neveryone\u2019 s exist ence. It takes effort to move away from resilie nce into the\ncondition of rigidity, or stuckne ss. It isn\u2019t necessary to go into detail about\nall the ways that stuckness occurs. We all have a good grasp of what is\ninvolved, but if you need a reminder, return to the list above and just flip\neach entry to its opposite. If you don\u2019t adapt to change, don\u2019t approach\nchallenges optim istically, don\u2019t accept people who are different from you,\nand so on through the list, you are rigid and stuck.\nWhy do we stay stuck? We get a false sense of security from being rigid\nin our ways. We put up an inflexible front to the world, yet behind it, we are\nafraid to be truly open, free, accepting, emotionally honest, and optimistic.In a state of fear, something as precious as love becomes a sourc e of anxiety\nif we have experienced enough unloving behavior and been scarred by it.\nLearning to be resilient should proceed with an eye to your inner\ncomfort and discomfort. A stiff emotional body needs to be treated with\ncare, like a stiff physical body. The important thing is to resist the false\nsecurity of being rigid and stuck\u2014the shell you are hiding inside is\nsuffocating to the spirit.\nExercise\nHaving read this discussion, no doubt you can see where you are\nresilient and where you are stuck. There is always a path to follow that\nshifts the balanc e, day by day, toward becoming more resilient. To stay on\nthe path, however, it must be appealing and bring satisfaction. Besides\nbringing a false sense of securit y, being stuck makes you feel good, after a\nfashion, because  you know that you are always right, that you don\u2019t need to\nchange, and that your fixed beliefs and attitudes are fine just the way they\nare.\nThe key warning here is that your stuckness indulges an illusion. Giving\nup on love, for example, indulges a person\u2019 s anxiety about asking for and\nreceiving love. Somehow you need to break the ice that makes being stuck\ncold and lonely, no matter how good the front you put up. Start  by looking\nover the listed qualities of resilience and, for each one, devise a step you\ncan take that will feel good enough for you to continue on the path.\nYou might stand and stretch while listening to music, moving on to\ndance exercises you can do at home. You might spend more time with the\nhappiest people you know or show a little more affection to a family\nmember than either of you expect. Resilience isn\u2019t a trait society teaches us\nto value, but that doesn\u2019 t matter. Awareness, like pure water, needs to flow,\nand being resilient is how you open the gates inside yourself.\nFRIDAYIn Perfect Sync\nBegin by silently repeating today\u2019 s theme:\nI live in the \ufb02ow of creative intelligence.\nI live in the \ufb02ow of creative intelligence.\nYou are designe d to have mind and body in perfect sync. One of the\ngreatest deceptions in life is the helpless appearance presented by a\nnewborn baby. Unable to do much more than nurse at the breast, cry, and\nsleep, a day-old infant doesn\u2019 t reveal what it really is\u2014a miracle of\norganized intelli gence. In the last few days of pregnancy, for example, the\ninfant brain is developing millions of new brain cells a day. This process\ncontinues after the infant is born. It is beyond imagination how a brain that\nhas no language, reason, fully formed emotions, or ideas prepared itself for\nall of that, and more. It\u2019s as if a house knew how to build itself from the\nmaterials in the aisles of Home Depot.\nSelf-creation cannot happen  on the physical plane without\nconsciousness. You can\u2019t assemb le the ingredients of a neuron and expect it\nto reach  a tipping point when\u2014 V oila! \u2014a swirl of chemical soup becomes\nconscious.\nIf existe nce were ideal, mind and body would remain in perfect\nsynchronization, and in a healthy person they work flawlessly 99 percent of\nthe time. It takes interference to throw off the flow of creative intelligence\nthat unites mind and body. The symptoms of meddling are all too common.\nSYMPTOMS OF BEING OUT OF SYNC\nIrregular or poor-quality sleep, insomnia\nFatigue, lack of energy\nDepression\nDigestive problems\nOvereating, loss of natural hunger rhythms\nInability to focus and pay attentionSusceptibility to colds and infections\nGetting easily distracted\nSensitivity to minor stress\nSlow or inadequate healing\nThis whole list could be titled \u201cWhen the miracle goes wrong.\u201d Each of\nthese symptoms indicates that the miraculous flow of creative intelligence\nthat everyone was gifted with at birth has become distorted. Without the\nword cr eative  added, the picture is woefully incomplete. Once it has been\nprogrammed, a computer can imitate intelligence by doing all kinds of\nthings the mind does, and AI (artificial intelligence) is fast reaching the day\nwhen the imitation will be so lifelike that your computer will sound and feel\nhuman. Already there are software programs that effectively conduct\npsychotherapy, for example. A robot voice imitates a genuine therapist\nusing verbal prompts like \u201cHow do you feel about that?\u201d and \u201cWhen did\nyou start to feel this way?\u201d User s of the program come away feeling better,\nthey say.\nBut no matter how sophisticated  AI becomes, it cannot do what you do\nevery second: take raw information pouring into the brain from the five\nsenses and create the entire three -dimensional world you perceive. Cameras\naren\u2019 t eyes. They see nothing. Therefore, a computer camera sees nothing\nuntil a human eye is present. When you were in the wom b, creative\nintelligence created your eye from a blob of undif ferentiated cells, and\nwithin the eye specific cells were assigned to carry out visual processing.\nYet that isn\u2019t enough for turning visual images into something you see.\nVision", "token_ids": [2547, 13, 4314, 1253, 387, 198, 97250, 320, 66154, 279, 2547, 439, 97727, 8, 477, 3196, 389, 4443, 198, 402, 1349, 320, 2000, 3187, 11, 1694, 2109, 15556, 555, 279, 2547, 753, 9622, 1291, 198, 22124, 4390, 40353, 13444, 477, 92218, 1918, 9221, 264, 33595, 71831, 87, 367, 627, 2675, 617, 8009, 2547, 2217, 1606, 499, 527, 50254, 345, 4210, 11, 477, 3917, 311, 3674, 33726, 922, 7106, 198, 716, 13421, 323, 951, 404, 2968, 627, 2675, 1541, 1431, 2733, 22655, 781, 24694, 477, 35946, 627, 2675, 39332, 311, 2567, 701, 2547, 4335, 11, 1664, 42777, 369, 11, 323, 4642, 627, 2675, 1781, 430, 9578, 88, 1274, 527, 18754, 477, 35750, 627, 4599, 584, 1160, 682, 279, 5627, 584, 2231, 1523, 1057, 13162, 11, 433, 9221, 30576, 198, 9210, 584, 3974, 304, 264, 98644, 72206, 4325, 311, 264, 34734, 8547, 13, 9346, 3772, 198, 2017, 33785, 603, 449, 60277, 315, 264, 4832, 2547, 430, 2646, 17051, 1418, 938, 68441, 198, 355, 315, 279, 1972, 40149, 315, 1694, 78643, 13, 578, 78643, 1614, 6276, 603, 311, 198, 57676, 279, 7106, 3185, 315, 59045, 66666, 2136, 11, 902, 374, 264, 56400, 969, 32512, 5647, 315, 198, 278, 13071, 439, 584, 3351, 1555, 1057, 1938, 662, 53809, 198, 11769, 3094, 499, 1935, 311, 10788, 220, 701, 1866, 7106, 488, 374, 264, 3094, 1139, 279, 198, 4238, 13, 9372, 520, 279, 1403, 11725, 3485, 430, 21782, 279, 29600, 315, 1694, 198, 1993, 291, 19579, 279, 29600, 315, 1694, 98644, 72206, 13, 50756, 311, 8881, 389, 1268, 198, 9514, 649, 11142, 810, 45445, 21463, 323, 2543, 1124, 1139, 32180, 6299, 345, 4908, 11689, 304, 22037, 11, 2598, 72, 281, 1113, 304, 264, 10775, 11, 4737, 961, 304, 7739, 315, 198, 47692, 47044, 11, 477, 2133, 369, 264, 6378, 627, 2170, 499, 16988, 304, 420, 5820, 1174, 912, 5030, 1268, 4382, 433, 374, 2345, 16417, 577, 2643, 198, 4345, 10457, 9041, 5773, 33774, 389, 279, 8369, 5015, 304, 7474, 477, 320, 32898, 85, 384, 433, 477, 539, 340, 71, 773, 264, 5021, 2345, 1116, 273, 20864, 389, 1268, 16458, 1608, 499, 527, 311, 387, 78643, 13, 40224, 264, 6928, 198, 1897, 20659, 9017, 701, 2547, 15716, 499, 649, 13, 16110, 279, 16736, 14464, 315, 198, 4338, 1768, 4210, 701, 2547, 662, 17331, 1521, 24981, 7504, 315, 10671, 810, 198, 1993, 291, 11, 499, 527, 18054, 2500, 6324, 315, 32116, 1990, 499, 323, 198, 22479, 837, 659, 627, 3701, 1539, 5608, 3097, 198, 1079, 321, 1873, 198, 11382, 555, 50494, 40916, 3432, 529, 274, 7057, 512, 40, 37920, 33595, 120912, 327, 6623, 449, 1475, 3217, 627, 40, 37920, 33595, 120912, 327, 6623, 449, 1475, 3217, 627, 791, 7106, 25152, 430, 4131, 505, 36666, 279, 439, 26997, 11, 477, 198, 2252, 1439, 315, 27102, 11, 374, 9621, 6029, 315, 2555, 41976, 304, 25917, 512, 417, 321, 1873, 13, 11717, 2574, 3621, 311, 5127, 11, 912, 5030, 1268, 1790, 584, 6562, 198, 20670, 8434, 529, 259, 13, 3639, 13146, 374, 539, 279, 3958, 2574, 5694, 719, 1268, 198, 906, 6013, 1306, 814, 12446, 662, 1838, 321, 1873, 374, 279, 5845, 311, 34782, 1203, 505, 198, 92724, 323, 29511, 433, 88, 13, 578, 14329, 315, 56062, 374, 1694, 16075, 323, 12153, 311, 198, 3479, 389, 627, 53664, 279, 29600, 315, 37130, 3675, 3846, 2781, 2315, 279, 1584, 584, 4128, 1990, 198, 47692, 11, 10723, 11, 323, 8841, 10216, 342, 950, 13, 1102, 7612, 264, 61876, 43656, 311, 54760, 27830, 701, 1866, 56062, 11, 902, 649, 1935, 499, 7953, 40746, 198, 998, 53414, 304, 279, 3663, 315, 10223, 11704, 627, 57489, 39581, 13472, 1750, 57782, 34733, 90578, 2675, 37920, 323, 10737, 311, 2349, 627, 7927, 2547, 374, 33595, 120912, 327, 1260, 323, 62565, 627, 2675, 527, 1825, 34423, 9017, 1274, 889, 527, 2204, 505, 198, 9514, 627, 2675, 1541, 1431, 39030, 349, 1148, 7077, 304, 279, 3347, 627, 2675, 1095, 701, 21958, 10205, 323, 4498, 18182, 11, 2085, 4560, 311, 198, 9009, 477, 28321, 1124, 627, 2675, 1541, 1431, 32262, 389, 2744, 1694, 1314, 627, 2675, 527, 539, 16984, 315, 1148, 2324, 12716, 499, 627, 791, 3938, 10187, 912, 47291, 2711, 627, 791, 14604, 1614, 315, 3885, 3250, 1431, 2571, 499, 627, 2675, 649, 5790, 9933, 279, 16801, 1054, 5159, 1648, 374, 1888, 49216, 2675, 3663, 502, 11774, 449, 54508, 627, 2675, 1684, 1475, 1938, 439, 264, 502, 1917, 627, 2675, 14841, 6261, 304, 904, 1648, 499, 409, 171, 71831, 818, 430, 4751, 627, 4155, 315, 1521, 29600, 374, 8967, 311, 387, 9770, 13, 2435, 527, 264, 5933, 961, 315, 198, 93057, 529, 274, 3073, 665, 346, 13, 1102, 5097, 5149, 311, 3351, 3201, 505, 37130, 648, 308, 346, 1139, 279, 198, 9233, 315, 13552, 19025, 1174, 477, 16075, 818, 11107, 13, 1102, 4536, 1431, 5995, 311, 733, 1139, 7872, 922, 198, 543, 279, 5627, 430, 16075, 2136, 13980, 13, 1226, 682, 617, 264, 1695, 34477, 315, 1148, 374, 198, 14386, 8905, 11, 719, 422, 499, 1205, 264, 27626, 1174, 471, 311, 279, 1160, 3485, 323, 1120, 18791, 198, 9739, 4441, 311, 1202, 14329, 13, 1442, 499, 1541, 1431, 10737, 311, 2349, 11, 1541, 1431, 5603, 198, 331, 43470, 7706, 6127, 2740, 1174, 1541, 1431, 4287, 1274, 889, 527, 2204, 505, 499, 345, 438, 779, 389, 1555, 279, 1160, 11, 499, 527, 33956, 323, 16075, 627, 10445, 656, 584, 4822, 16075, 30, 1226, 636, 264, 905, 5647, 315, 4868, 505, 1694, 33956, 198, 258, 1057, 5627, 13, 1226, 2231, 709, 459, 4225, 95644, 4156, 311, 279, 1917, 11, 3686, 4920, 433, 11, 584, 527, 198, 2642, 14152, 311, 387, 9615, 1825, 11, 1949, 11, 25694, 11, 38683, 10978, 11, 323, 37036, 5450, 264, 1614, 315, 8850, 11, 2555, 439, 27498, 439, 3021, 9221, 264, 20897, 66, 384, 315, 18547, 198, 333, 584, 617, 10534, 3403, 653, 385, 4504, 7865, 323, 1027, 23087, 1171, 555, 433, 627, 48567, 311, 387, 59780, 1288, 10570, 449, 459, 8071, 311, 701, 9358, 198, 19975, 323, 44776, 13, 362, 31161, 14604, 2547, 3966, 311, 387, 12020, 449, 198, 10727, 11, 1093, 264, 31161, 7106, 2547, 662, 578, 3062, 3245, 374, 311, 22884, 279, 905, 198, 17476, 315, 1694, 33956, 323, 16075, 22416, 12811, 499, 527, 26092, 4871, 374, 198, 82, 1386, 511, 1113, 311, 279, 9090, 627, 53809, 198, 29132, 1373, 420, 10430, 11, 912, 10712, 499, 649, 1518, 1405, 499, 527, 198, 417, 321, 1188, 323, 1405, 499, 527, 16075, 13, 2684, 374, 2744, 264, 1853, 311, 1833, 430, 198, 13724, 82, 279, 9839, 1149, 384, 11, 1938, 555, 1938, 11, 9017, 10671, 810, 59780, 13, 2057, 4822, 389, 198, 1820, 1853, 11, 4869, 1174, 433, 2011, 387, 33352, 323, 4546, 24617, 13, 31909, 198, 81088, 264, 905, 5647, 315, 513, 2407, 275, 379, 11, 1694, 16075, 3727, 499, 2733, 1695, 11, 1306, 264, 198, 69, 8958, 11, 1606, 220, 499, 1440, 430, 499, 527, 2744, 1314, 11, 430, 499, 1541, 1431, 1205, 311, 198, 3455, 11, 323, 430, 701, 8521, 21463, 323, 33726, 527, 7060, 1120, 279, 1648, 814, 198, 548, 627, 791, 1401, 10163, 1618, 374, 430, 701, 16075, 2136, 37960, 4282, 459, 41919, 13, 58951, 198, 455, 389, 3021, 11, 369, 3187, 11, 37960, 4282, 264, 1732, 529, 274, 18547, 922, 10371, 369, 323, 198, 265, 47444, 3021, 13, 80147, 499, 1205, 311, 1464, 279, 10054, 430, 3727, 1694, 16075, 198, 88172, 323, 40666, 1174, 912, 5030, 1268, 1695, 279, 4156, 499, 2231, 709, 13, 5256, 220, 555, 3411, 198, 2017, 279, 10212, 29600, 315, 56062, 323, 11, 369, 1855, 832, 11, 53165, 264, 3094, 499, 198, 4919, 1935, 430, 690, 2733, 1695, 3403, 369, 499, 311, 3136, 389, 279, 1853, 627, 2675, 2643, 2559, 323, 14841, 1418, 14624, 311, 4731, 11, 7366, 389, 311, 198, 99975, 23783, 499, 649, 656, 520, 2162, 13, 1472, 2643, 8493, 810, 892, 449, 279, 198, 71, 680, 13744, 1274, 499, 1440, 477, 1501, 264, 2697, 810, 37805, 311, 264, 3070, 198, 9792, 1109, 3060, 315, 499, 1755, 13, 1838, 321, 1873, 4536, 1431, 264, 18027, 8396, 33992, 603, 198, 998, 907, 11, 719, 430, 3250, 529, 259, 5030, 662, 63135, 11, 1093, 10748, 3090, 1174, 3966, 311, 6530, 345, 438, 1694, 59780, 374, 1268, 499, 1825, 279, 35634, 4871, 6261, 627, 10725, 926, 3097, 644, 24118, 30037, 198, 11382, 555, 50494, 40916, 3432, 529, 274, 7057, 512, 40, 3974, 304, 279, 33595, 120912, 363, 315, 11782, 11478, 627, 40, 3974, 304, 279, 33595, 120912, 363, 315, 11782, 11478, 627, 2675, 527, 2955, 68, 294, 311, 617, 4059, 323, 2547, 304, 4832, 13105, 13, 3861, 315, 279, 198, 70, 11423, 409, 36028, 304, 2324, 374, 279, 63628, 11341, 10666, 555, 264, 198, 943, 16381, 8945, 662, 42544, 311, 656, 1790, 810, 1109, 29198, 520, 279, 17659, 11, 16106, 11, 323, 198, 26894, 11, 264, 1938, 6418, 31383, 3250, 529, 259, 16805, 1148, 433, 2216, 374, 29096, 45125, 315, 198, 63316, 528, 21148, 342, 768, 13, 763, 279, 1566, 2478, 2919, 315, 20209, 1174, 369, 3187, 11, 279, 198, 13885, 519, 8271, 374, 11469, 11990, 315, 502, 8271, 7917, 264, 1938, 13, 1115, 1920, 198, 22025, 1157, 1306, 279, 31383, 374, 9405, 13, 1102, 374, 7953, 28899, 1268, 264, 8271, 430, 198, 4752, 912, 4221, 11, 2944, 11, 7373, 14454, 21958, 11, 477, 6848, 10235, 5196, 369, 198, 543, 315, 430, 11, 323, 810, 13, 1102, 753, 439, 422, 264, 3838, 7020, 1268, 311, 1977, 5196, 505, 279, 198, 78672, 304, 279, 89795, 645, 315, 5492, 48070, 627, 12363, 12, 38475, 4250, 3621, 220, 389, 279, 7106, 11277, 2085, 198, 64589, 2136, 13, 1472, 649, 1431, 439, 4943, 514, 279, 14293, 315, 264, 49384, 323, 1755, 433, 198, 998, 5662, 220, 264, 72293, 1486, 994, 2345, 650, 5707, 64, 0, 2001, 64, 87460, 315, 11742, 19724, 9221, 198, 64589, 627, 2746, 29253, 308, 346, 1051, 10728, 11, 4059, 323, 2547, 1053, 7293, 304, 4832, 198, 82, 69029, 11, 323, 304, 264, 9498, 1732, 814, 990, 26784, 16117, 220, 1484, 3346, 315, 198, 1820, 892, 13, 1102, 5097, 32317, 311, 2571, 1022, 279, 6530, 315, 11782, 11478, 198, 9210, 653, 3695, 4059, 323, 2547, 662, 578, 13803, 315, 81313, 527, 682, 2288, 4279, 627, 80334, 2898, 1937, 50, 3083, 7354, 1753, 10009, 3083, 87777, 198, 49213, 23108, 477, 8009, 22867, 6212, 11, 83511, 198, 69557, 22711, 11, 6996, 315, 4907, 198, 7996, 11433, 198, 46317, 535, 5435, 198, 1959, 91955, 11, 4814, 315, 5933, 34906, 81821, 198, 644, 2968, 311, 5357, 323, 2343, 6666, 78524, 1512, 3225, 311, 9439, 82, 323, 30020, 198, 29755, 6847, 49804, 198, 50, 48937, 311, 9099, 8631, 198, 59389, 477, 46579, 21730, 198, 2028, 4459, 1160, 1436, 387, 25891, 1054, 4599, 279, 45125, 5900, 5076, 2029, 9062, 315, 198, 45010, 13803, 15151, 430, 279, 91813, 6530, 315, 11782, 11478, 198, 9210, 5127, 574, 47880, 449, 520, 7342, 706, 3719, 62236, 13, 17586, 279, 198, 1178, 1589, 384, 1413, 220, 3779, 11, 279, 6945, 374, 24670, 74092, 33243, 13, 9843, 433, 706, 1027, 198, 15252, 2106, 11, 264, 6500, 649, 737, 20227, 11478, 555, 3815, 682, 13124, 315, 198, 58174, 279, 4059, 1587, 11, 323, 15592, 320, 472, 16895, 11478, 8, 374, 5043, 19261, 279, 1938, 198, 9493, 279, 87940, 690, 387, 779, 10345, 301, 3043, 430, 701, 6500, 690, 5222, 323, 2733, 198, 26380, 13, 40612, 1070, 527, 3241, 7620, 430, 13750, 6929, 198, 46246, 971, 46755, 1174, 369, 3187, 13, 362, 12585, 7899, 737, 82829, 264, 22785, 42863, 198, 985, 36870, 52032, 1093, 1054, 4438, 656, 499, 2733, 922, 430, 12671, 323, 1054, 4599, 1550, 198, 9514, 1212, 311, 2733, 420, 1648, 12671, 2724, 274, 315, 279, 2068, 2586, 3201, 8430, 2731, 13801, 20670, 2019, 16853, 4071, 912, 5030, 1268, 27877, 220, 15592, 9221, 11, 433, 4250, 656, 1148, 499, 656, 198, 30115, 2132, 25, 1935, 7257, 2038, 51513, 1139, 279, 8271, 505, 279, 4330, 198, 82, 4377, 323, 1893, 279, 4553, 2380, 482, 43639, 278, 1917, 499, 45493, 13, 89870, 198, 9329, 529, 259, 6548, 13, 2435, 1518, 4400, 13, 15636, 11, 264, 6500, 6382, 16008, 4400, 198, 39830, 264, 3823, 8071, 374, 3118, 13, 3277, 499, 1051, 304, 279, 2413, 293, 11, 11782, 198, 93375, 3549, 701, 8071, 505, 264, 24295, 315, 2073, 333, 18728, 306, 10234, 7917, 11, 323, 198, 56950, 279, 8071, 3230, 7917, 1051, 12893, 311, 6920, 704, 9302, 8863, 627, 29174, 430, 4536, 1431, 3403, 369, 13353, 9302, 5448, 1139, 2555, 499, 1518, 627, 69162], "source": "0xBreath/holistic-books"}
{"text": "life into segments of secon ds, minutes, and hours. Once you\nidentify with clock time, your life passes in seconds, minutes, and\nhours. Such an existence is m echanical and routine. Breaking out\nof virtual reality, now has to become a state of awareness, not a\nslice of bread. When you wake up, now is a presence; it is the\nunbroken experience of being here.\nExperiencing this presence, you witness how the stream of\nconsciousness delivers a se quence of fleeting sensations and\nperceptions. Dividing this stream of activity into seconds, minutes,\nand hou rs is a mental construct only. When you are awake, you\npay more attention to the presence of awareness than  to the\nfleeting events taking place in the mind.\nFor Today\nMental activity is very clingy. You have a stake in the thou ghts,\nsensations, images, and feelings that pass through your mind. But\nyou do n\u2019t have to have a stake in those thoughts, sensations,\nimages, and feelings. Imagin e that you are sitting on a co mmuter\ntrain looking out the window. As the scenery rushes by, you don\u2019t\nsee it by picking out each building, tree, car, or person. It\u2019 s all just\nthe passing scenery. If you ha ppen to notice something that stands\nout, it passes just as quickly as the things you don\u2019t noti ce. Now\ninstead of windows, substitute your eyes. You are sitting behind\nthem watching the passing scenery. When you adopt this position,which i s known as \u201cwitnessing,\u201d you approximate for a moment\nwhat the permanent state of being awake is like.\nYOUR EXPERIENCE:\n \n \n \n DAY 18\n \nClock time slices up the timeless, giving it beginnings and\nendings. As a result, there is birth, aging, and death.\nAll of virtual reality, from the atom to the human body to the\nuniverse, is a timeless process frozen in time. If you say, \u201cI was\nborn in 1961\u201d or \u201cThe meeting starts promptly at three\u201d or \u201cThe\nbig bang occurred 13.8 billion years ago,\u201d you are doing the same\nthing\u2014freezing a constant fluid process into a beginning, which\nautomatically b rings a middle and an end. Beginning, mid dle, and\nend are  menta l constructs. What is the middle of blue? What was\nthe last  thing that happened before time began? When you wake\nup, being here is continuous\u2014actually, it has always been\ncontinuous, until beginning, middle, and end were invented. It\nwill com e as a great relief to  ditch those concepts. Not o nly will\nyou find  that you are living in the now, but birth, aging, and death\nwill become irrelevant.\nFor Today\nTo step out of clock time into the timeless, take a moment and\nlook at a color,  say the blue of the sky. Try to see beyond t he blue.\nReally try. You will notice th at it is futile to try to think your way\nthere. M ental activity is irrelevant. Nor does it matter if you\nactually see beyond the blue. By stopping your mind from\ninterfering, you escaped clock time, so the only place you can be is\ntimeless. Similarly, try to imagine a time when you didn\u2019t exist.\nThis will also stop the think ing mind from interfering. You will\nexperience no time when you didn\u2019t exist. Is there a better\ndefinition of eternity?YOUR EXPERIENCE:\n \n \n \n DAY 19\n \nReality is the endless activity of awareness modifying\nitself.\nIf someone walked up to you  and said, \u201cI want to be here  now.\nWhere\u2019s it happening?\u201d you\u2019d  be puzzled. \u201cNow\u201d isn\u2019t a place on\nthe map. Brain connection s can be mapped in their precise\nlocations, but there is no top, bottom, back, or front to aw areness.\nThe now is con tinuous because awareness is continuous.  Only in\nvirtual reality are limitations  like beginnings and endings or birth\nand death imposed. When experienced directly, reality flows like a\nriver. B ut you have to imagin e it as a river that flows in a circle,\nwithout starting in the mountains and running to the sea.\nWhen you are awake, even to describe awareness as a flow is\ntoo limiting. Awareness does n\u2019t need to be active. As it h appens,\nactivity is everywhere. Out side of meditation or unexpected\nmoments of silence, the mind is constantly participating in the rise\nand fall  of consciousness as i t modifies itself. Beyond the constant\nbuzz of activity, consciousness is silent, pure, unbounded, not\nneeding to do anything. Upo n waking up, you identify w ith pure\nconsciousness, enjoying the calmness and security it brings.\nFor Today\nSilent awarene ss is always with you, waiting to be notice d. Sit\nin a  qui et place and say to yourself, \u201cI am _______,\u201d fillin g in the\nblank w ith your full name. With a brief pause between them, say\nthe following things to yours elf: \u201cI am [first name],\u201d then  \u201cI am,\u201d\nthen \u201cAm,\u201d and finally no thought. Without labels to identify with,\nthe mind is quiet. As you experience this state, even for a moment,you hav e found your real ide ntity. The ego emerges from mental\nactivity; your true self emerges from silent awareness.\nYOUR EXPERIENCE:\n \n \n \n DAY 20\n \nTime is only one kind of limitation. So are space, matter,\nand energy. Awareness itself is without any limitation.\nWaking up is clearer today than in the past, when the process\nwas considered so mysterious that it seemed totally paradoxical.\nAs o ne ancient metaphor put it, wanting to wake up is like  being a\nthirsty f ish. Th e fish is thirsty  only because it doesn\u2019t realiz e that it\nis su rrounded by the ocean. L ikewise, a person seeking to wake up\ndoesn\u2019t realize that all limitat ions of the mind are the result of not\nknowing that the infinite ocean of consciousness is everywhere at\nevery moment.\nLimitation beg ins in the mind but is mirrored by time, space,\nmatter, and energy. This mir roring effect holds good whether you\nare asle ep or awake. The difference is that when you wake up, the\nphysical universe is seen for what it really is, the play of\nconsciousness. Consciousnes s has no form or boundarie s. Being\nbeyond labels and thoughts, it is inconceivable. It is also w ho you\nreally are.\nFor Today\nHold up your hand and start  moving it into various posit ions,\neach sig nifying a meaningful gesture. Act out the part of a police\nofficer directing traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination.\nYOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind.\nLimitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts.\nThe pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have.\nWhen you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities.For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y", "token_ids": [14789, 1139, 21282, 315, 513, 444, 11729, 11, 4520, 11, 323, 4207, 13, 9843, 499, 198, 81496, 449, 9042, 892, 11, 701, 2324, 16609, 304, 6622, 11, 4520, 11, 323, 198, 31482, 13, 15483, 459, 14209, 374, 296, 384, 5776, 950, 323, 14348, 13, 52624, 704, 198, 1073, 4200, 8903, 11, 1457, 706, 311, 3719, 264, 1614, 315, 17985, 11, 539, 264, 198, 26010, 315, 16385, 13, 3277, 499, 15508, 709, 11, 1457, 374, 264, 9546, 26, 433, 374, 279, 198, 359, 50009, 3217, 315, 1694, 1618, 627, 849, 32836, 11627, 420, 9546, 11, 499, 11550, 1268, 279, 4365, 315, 198, 64589, 2136, 28421, 264, 513, 934, 768, 315, 96435, 72597, 323, 198, 716, 36028, 13, 8940, 6714, 420, 4365, 315, 5820, 1139, 6622, 11, 4520, 345, 438, 305, 283, 10242, 374, 264, 10723, 9429, 1193, 13, 3277, 499, 527, 35447, 11, 499, 198, 14214, 810, 6666, 311, 279, 9546, 315, 17985, 1109, 220, 311, 279, 198, 69, 273, 11880, 4455, 4737, 2035, 304, 279, 4059, 627, 2520, 11450, 198, 44, 6430, 5820, 374, 1633, 78264, 88, 13, 1472, 617, 264, 18783, 304, 279, 34223, 342, 427, 82, 345, 82, 729, 811, 11, 5448, 11, 323, 16024, 430, 1522, 1555, 701, 4059, 13, 2030, 198, 9514, 656, 308, 1431, 617, 311, 617, 264, 18783, 304, 1884, 11555, 11, 72597, 345, 3726, 11, 323, 16024, 13, 77533, 258, 384, 430, 499, 527, 11961, 389, 264, 1080, 296, 7129, 261, 198, 10613, 3411, 704, 279, 3321, 662, 1666, 279, 51331, 95322, 555, 11, 499, 1541, 1431, 198, 4151, 433, 555, 21816, 704, 1855, 4857, 11, 5021, 11, 1841, 11, 477, 1732, 13, 1102, 529, 274, 682, 1120, 198, 1820, 12579, 51331, 13, 1442, 499, 6520, 281, 2821, 311, 5406, 2555, 430, 13656, 198, 412, 11, 433, 16609, 1120, 439, 6288, 439, 279, 2574, 499, 1541, 1431, 539, 72, 3846, 13, 4800, 198, 65937, 315, 11276, 11, 28779, 701, 6548, 13, 1472, 527, 11961, 4920, 198, 49818, 10307, 279, 12579, 51331, 13, 3277, 499, 11142, 420, 2361, 11, 8370, 602, 274, 3967, 439, 1054, 86, 8251, 287, 2476, 499, 45968, 369, 264, 4545, 198, 12840, 279, 15690, 1614, 315, 1694, 35447, 374, 1093, 627, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 972, 27907, 27196, 892, 35354, 709, 279, 58105, 11, 7231, 433, 67482, 323, 198, 408, 826, 13, 1666, 264, 1121, 11, 1070, 374, 7342, 11, 30084, 11, 323, 4648, 627, 2460, 315, 4200, 8903, 11, 505, 279, 19670, 311, 279, 3823, 2547, 311, 279, 198, 359, 8194, 11, 374, 264, 58105, 1920, 20268, 304, 892, 13, 1442, 499, 2019, 11, 1054, 40, 574, 198, 16381, 304, 220, 5162, 16, 863, 477, 1054, 791, 6574, 8638, 40522, 520, 2380, 863, 477, 1054, 791, 198, 16548, 26518, 10222, 220, 1032, 13, 23, 7239, 1667, 4227, 2476, 499, 527, 3815, 279, 1890, 198, 1626, 2345, 10816, 20994, 264, 6926, 15962, 1920, 1139, 264, 7314, 11, 902, 198, 28172, 7167, 293, 25562, 264, 6278, 323, 459, 842, 13, 52950, 11, 5209, 112605, 11, 323, 198, 408, 527, 220, 11540, 64, 326, 57327, 13, 3639, 374, 279, 6278, 315, 6437, 30, 3639, 574, 198, 1820, 1566, 220, 3245, 430, 7077, 1603, 892, 6137, 30, 3277, 499, 15508, 198, 455, 11, 1694, 1618, 374, 19815, 2345, 74128, 11, 433, 706, 2744, 1027, 198, 79689, 11, 3156, 7314, 11, 6278, 11, 323, 842, 1051, 36592, 13, 1102, 198, 14724, 470, 384, 439, 264, 2294, 16337, 311, 220, 50104, 1884, 19476, 13, 2876, 297, 308, 398, 690, 198, 9514, 1505, 220, 430, 499, 527, 5496, 304, 279, 1457, 11, 719, 7342, 11, 30084, 11, 323, 4648, 198, 14724, 3719, 40815, 627, 2520, 11450, 198, 1271, 3094, 704, 315, 9042, 892, 1139, 279, 58105, 11, 1935, 264, 4545, 323, 198, 7349, 520, 264, 1933, 11, 220, 2019, 279, 6437, 315, 279, 13180, 13, 9934, 311, 1518, 7953, 259, 568, 6437, 627, 49885, 1456, 13, 1472, 690, 5406, 270, 520, 433, 374, 85627, 311, 1456, 311, 1781, 701, 1648, 198, 19041, 13, 386, 1218, 278, 5820, 374, 40815, 13, 8170, 1587, 433, 5030, 422, 499, 198, 74128, 1518, 7953, 279, 6437, 13, 3296, 23351, 701, 4059, 505, 198, 2295, 809, 287, 11, 499, 28883, 9042, 892, 11, 779, 279, 1193, 2035, 499, 649, 387, 374, 198, 1712, 1752, 13, 35339, 11, 1456, 311, 13085, 264, 892, 994, 499, 3287, 1431, 3073, 627, 2028, 690, 1101, 3009, 279, 1781, 6892, 4059, 505, 75387, 13, 1472, 690, 198, 50659, 912, 892, 994, 499, 3287, 1431, 3073, 13, 2209, 1070, 264, 2731, 198, 18881, 315, 64482, 30, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 777, 27907, 47264, 374, 279, 26762, 5820, 315, 17985, 47141, 198, 275, 726, 627, 2746, 4423, 15203, 709, 311, 499, 220, 323, 1071, 11, 1054, 40, 1390, 311, 387, 1618, 220, 1457, 627, 9241, 753, 433, 12765, 12671, 499, 7070, 220, 387, 87420, 13, 1054, 7184, 863, 4536, 1431, 264, 2035, 389, 198, 1820, 2472, 13, 31417, 3717, 274, 649, 387, 24784, 304, 872, 24473, 198, 32409, 11, 719, 1070, 374, 912, 1948, 11, 5740, 11, 1203, 11, 477, 4156, 311, 1384, 527, 2136, 627, 791, 1457, 374, 390, 25826, 9373, 1606, 17985, 374, 19815, 13, 220, 8442, 304, 198, 26752, 8903, 527, 9669, 220, 1093, 67482, 323, 77697, 477, 7342, 198, 438, 4648, 27070, 13, 3277, 10534, 6089, 11, 8903, 28555, 1093, 264, 198, 5586, 13, 426, 8791, 499, 617, 311, 43306, 384, 433, 439, 264, 15140, 430, 28555, 304, 264, 12960, 345, 30096, 6041, 304, 279, 24405, 323, 4401, 311, 279, 9581, 627, 4599, 499, 527, 35447, 11, 1524, 311, 7664, 17985, 439, 264, 6530, 374, 198, 37227, 33994, 13, 63135, 1587, 308, 1431, 1205, 311, 387, 4642, 13, 1666, 433, 305, 917, 729, 345, 7323, 374, 17277, 13, 4470, 3185, 315, 33862, 477, 16907, 198, 61874, 812, 315, 21847, 11, 279, 4059, 374, 15320, 24435, 304, 279, 10205, 198, 438, 4498, 220, 315, 25917, 439, 602, 259, 84049, 5196, 13, 31886, 279, 6926, 198, 87226, 315, 5820, 11, 25917, 374, 21737, 11, 10748, 11, 653, 66786, 11, 539, 198, 818, 16490, 311, 656, 4205, 13, 3216, 78, 308, 48728, 709, 11, 499, 10765, 289, 78942, 10748, 198, 64589, 2136, 11, 22128, 279, 19858, 2136, 323, 4868, 433, 12716, 627, 2520, 11450, 198, 28671, 306, 8010, 818, 11107, 374, 2744, 449, 499, 11, 8748, 311, 387, 5406, 294, 13, 29508, 198, 258, 264, 220, 7930, 1880, 2035, 323, 2019, 311, 6261, 11, 1054, 40, 1097, 33771, 62, 2476, 5266, 258, 342, 304, 279, 198, 10399, 289, 78942, 701, 2539, 836, 13, 3161, 264, 10015, 18579, 1990, 1124, 11, 2019, 198, 1820, 2768, 2574, 311, 18821, 41845, 25, 1054, 40, 1097, 510, 3983, 836, 1145, 863, 1243, 220, 1054, 40, 1097, 2476, 198, 3473, 1054, 6219, 2476, 323, 5616, 912, 3463, 13, 17586, 9382, 311, 10765, 449, 345, 1820, 4059, 374, 11594, 13, 1666, 499, 3217, 420, 1614, 11, 1524, 369, 264, 4545, 7509, 283, 31081, 384, 1766, 701, 1972, 2679, 32512, 488, 13, 578, 37374, 59696, 505, 10723, 198, 7323, 26, 701, 837, 659, 59696, 505, 21737, 17985, 627, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 508, 27907, 1489, 374, 1193, 832, 3169, 315, 20893, 13, 2100, 527, 3634, 11, 5030, 345, 438, 4907, 13, 63135, 5196, 374, 2085, 904, 20893, 627, 54, 1802, 709, 374, 49479, 3432, 1109, 304, 279, 3347, 11, 994, 279, 1920, 198, 16514, 6646, 779, 26454, 430, 433, 9508, 12756, 52313, 950, 627, 2170, 297, 841, 14154, 46450, 2231, 433, 11, 19762, 311, 15508, 709, 374, 1093, 220, 1694, 264, 198, 339, 874, 88, 282, 374, 71, 13, 666, 384, 7795, 374, 98208, 220, 1193, 1606, 433, 3250, 1431, 34860, 384, 430, 433, 198, 285, 924, 436, 45091, 555, 279, 18435, 13, 445, 13665, 25346, 11, 264, 1732, 11125, 311, 15508, 709, 198, 73014, 1431, 13383, 430, 682, 4017, 266, 65125, 315, 279, 4059, 527, 279, 1121, 315, 539, 198, 33134, 287, 430, 279, 24746, 18435, 315, 25917, 374, 17277, 520, 198, 30115, 4545, 627, 16934, 367, 2197, 1672, 304, 279, 4059, 719, 374, 70137, 555, 892, 11, 3634, 345, 60065, 11, 323, 4907, 13, 1115, 8822, 436, 5620, 2515, 10187, 1695, 3508, 499, 198, 548, 439, 273, 4248, 477, 35447, 13, 578, 6811, 374, 430, 994, 499, 15508, 709, 11, 279, 198, 47692, 15861, 374, 3970, 369, 1148, 433, 2216, 374, 11, 279, 1514, 315, 198, 64589, 2136, 13, 92752, 4978, 274, 706, 912, 1376, 477, 6965, 67545, 274, 13, 21347, 198, 65, 23478, 9382, 323, 11555, 11, 433, 374, 28093, 346, 43672, 13, 1102, 374, 1101, 289, 11640, 499, 198, 54760, 527, 627, 2520, 11450, 198, 48527, 709, 701, 1450, 323, 1212, 220, 7366, 433, 1139, 5370, 20940, 65125, 345, 9739, 8531, 308, 7922, 264, 23222, 31257, 13, 3298, 704, 279, 961, 315, 264, 4379, 198, 1885, 13296, 46090, 9629, 11, 264, 11326, 22364, 311, 279, 3776, 2541, 11, 264, 198, 57597, 2211, 57881, 220, 279, 28530, 753, 41803, 11, 264, 30806, 98622, 709, 459, 220, 297, 2727, 1169, 198, 2345, 69386, 610, 602, 12841, 701, 27555, 13, 35698, 389, 1268, 701, 1450, 11953, 198, 412, 421, 520, 2099, 701, 28899, 4934, 433, 311, 13, 23754, 323, 5030, 198, 52898, 1891, 282, 809, 306, 27351, 315, 279, 1890, 25917, 13, 445, 13665, 25346, 345, 22479, 4443, 8903, 6824, 274, 315, 4059, 15718, 311, 16580, 892, 11, 8920, 11, 5030, 11, 323, 4907, 13, 2435, 3237, 279, 1890, 27862, 198, 9007, 13757, 439, 3823, 28899, 627, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 1691, 27907, 34126, 8903, 51063, 505, 279, 3823, 1205, 311, 3974, 304, 198, 9696, 367, 13, 1115, 1205, 6137, 279, 1920, 430, 3549, 279, 198, 9233, 291, 4059, 627, 16934, 367, 374, 961, 315, 4200, 8903, 11, 323, 433, 5084, 259, 14479, 750, 198, 12296, 2910, 287, 323, 5995, 13, 44188, 577, 4250, 11722, 1093, 264, 12224, 26, 499, 649, 1431, 387, 198, 14172, 555, 220, 46227, 433, 1051, 779, 26, 422, 499, 527, 4295, 555, 264, 1841, 11, 499, 690, 387, 198, 805, 13610, 5934, 324, 1608, 477, 7577, 13, 358, 4070, 1071, 430, 279, 66731, 4059, 198, 291, 1220, 8903, 779, 430, 433, 17482, 220, 3823, 3966, 13, 578, 24746, 293, 384, 6716, 198, 26806, 13, 468, 384, 527, 17728, 2106, 304, 293, 379, 25984, 50446, 13, 2684, 374, 3604, 198, 42312, 5076, 220, 449, 16039, 279, 24746, 1139, 279, 35326, 29096, 282, 466, 682, 345, 9514, 649, 1431, 1781, 24746, 34223, 70, 305, 2641, 682, 520, 3131, 11, 1524, 3582, 499, 617, 198, 1820, 8824, 311, 617, 24746, 11555, 627, 791, 463, 293, 3516, 374, 430, 584, 4070, 12018, 18867, 10503, 430, 420, 16039, 574, 2884, 198, 1729, 603, 13, 21382, 436, 384, 2786, 4536, 1431, 264, 2728, 26, 433, 574, 28648, 13, 578, 6642, 198, 285, 35326, 1174, 323, 1120, 439, 499, 649, 18217, 83, 1781, 24746, 11555, 682, 520, 3131, 345, 28400, 598, 649, 1431, 22655, 656, 4395, 520, 3131, 11, 2019, 4395, 520, 198, 13486, 11, 477, 12876, 4395, 520, 297, 308, 346, 13, 578, 6642, 315, 4200, 8903, 29076, 198, 1820, 659, 584, 1781, 584, 617, 17223, 2011, 617, 627, 4599, 499, 15508, 709, 11, 279, 6945, 374, 28537, 13, 1472, 13383, 430, 198, 26752, 8903, 374, 264, 9429, 13, 8442, 25917, 374, 264, 2728, 13, 8442, 198, 64589, 2136, 4250, 387, 81870, 42323, 13, 3296, 48728, 709, 11, 499, 1949, 6261, 198, 1527, 270, 384, 87556, 73352, 291, 4059, 11, 279, 7347, 659, 11, 323, 279, 4059, 482, 97944, 291, 198, 74268, 315, 4200, 8903, 13, 763, 11542, 499, 2103, 4250, 11722, 345, 17106, 638, 9257, 555, 46227, 433, 584, 312, 779, 11, 477, 5766, 1694, 15902, 422, 264, 1841, 198, 51305, 499, 662, 1952, 279, 1023, 1450, 11, 433, 753, 264, 3958, 1297, 311, 16292, 430, 264, 19541, 1626, 198, 285, 737, 3284, 13, 468, 1802, 709, 18608, 1560, 499, 927, 264, 12447, 13, 1254, 64, 259, 71904, 198, 263, 279, 1023, 3185, 374, 264, 13057, 502, 18455, 315, 24525, 27774, 11450, 198, 61935, 282, 477, 264, 296, 638, 32512, 323, 1212, 311, 220, 1781, 315, 2574, 430, 499, 7070, 1093, 311, 198, 3055, 477, 387, 430, 527, 12266, 13, 1472, 2643, 1093, 311, 387, 9765, 38662, 198, 31633, 88, 477, 17235, 19411, 477, 3995, 1578, 22416, 13180, 753, 279, 198, 9696, 13, 362, 274, 1855, 3245, 4131, 311, 4059, 11, 18579, 323, 2019, 311, 379], "source": "0xBreath/holistic-books"}
{"text": "\tidentify\tsome\tof\tthe\tmost\timportant\tpsychological\tconcepts,\tas\twell\nas\tsome\tof\tthe\tmost\tcommon\t(and\tself-destructive)\tmistakes.\tThe\tgoal\tis\tto\thelp\nyou\timprove\tyour\tpsychological\tpathway\u2014one\tof\tthe\tmajor\tavenues\tbetweenhealth\tand\tdisease.\nMinds\tNeed\tReprogramming\nOur\tminds\tare\trather\tlike\tcomputers:\tWhether\tintended\tor\tunintended,\tthey\tdo\nwhat\tthey\thave\tbeen\tprogrammed\tto\tdo.\tA\tbig\tpart\tof\tusing\tthe\tpsychological\npathway\tto\tstay\thealthy\tis\tthe\tability\tto\trecognize\tyour\tcurrent\tprogramming\tand\nto\tlearn\tnew\tprograms\u2014new\tthoughts,\tattitudes\tand\tbehavior\tpatterns.\nAs\tdemonstrated\tby\tmy\tclients\tLisa\tand\tRuth,\tsome\tpeople\tfind\tit\thard\tto\ndevelop\tthe\twill\tto\tchange\told\tpatterns.\tFor\tthese\ttwo\twomen,\thabitual\tthinking\nand\timagery\tcreated\ttheir\tdestiny.\tThey\twere\tin\treach\tof\thealth,\tbut\tlet\tit\tgo.\nWhy?\tNot\tbecause\tthey\tlacked\tthe\tnecessary\tinformation,\tthe\tproblem\tmost\npeople\tface,\tbut\tbecause\ttheir\tstrategies\tfor\tachieving\tshort-term\tsecurity\thad\nbeen\ttried\tand\tproven,\tand\twere\ttoo\tdifficult\tto\tunlearn.\nNegative\thealth\tprogramming\tcan\tcome\tfrom\ta\tvisit\tto\tthe\tdoctor.\tEven\tthe\nsight\tof\ta\tphysician\tcan\tcause\tblood\tpressure\tto\trise;\tthe\teffect\tis\tcalled\t\u201cwhite-\ncoat\thypertension.\u201d\tThe\tstress\tresulting\tfrom\tthe\tdiagnosis\tof\ta\tgrave\tdisease\ncan\tdo\tserious\tdamage,\tprecisely\tlike\tvoodoo\tor\ta\twitch\u2019s\thex.\tA\t1991\tstudy\tin\nthe\t\nMedical\tJournal\tof\tAustralia\t\nconcluded\tthat\tnegative\tsuggestions\tfrom\nphysicians\tand\tcaregivers\twere\tsignificant\tnegative\tfactors\tin\tcancer\trecovery.\nDeepak\tChopra,\tM.D.,\tmade\ta\tsimilar\tobservation\tin\this\tbook,\t\nCreating\tHealth:\n\u201cI\thave\tfrequently\tobserved\tthat\ta\trapid\tprogression\tof\tsymptoms\tand\tthen\tdeath\nfrom\tcancer\toccurred\t\nafter\t\nthe\tdiagnosis\tof\tcancer\twas\tmade.\tIt\tis\talmost\tas\tif\nthe\tpatient\twas\tdying\tfrom\tthe\tdiagnosis\tand\tnot\tfrom\tthe\tdisease.\u201d\nPhysicians\tmust\texercise\tgreat\tcare\tnot\tto\tcreate\tnegative\texpectations.\tWe\nneed\tsupport\tand\treassurance\tfrom\tour\tphysicians\tand\tcaregivers.\tWe\tneed\tthem\nto\tbelieve\tin\tus\tand\tto\thelp\tus\tthrough\tour\tprocesses\tof\thealing\tand\trecovery.\nCertainly,\twe\texpect\thonesty\tfrom\tthem,\tbut\twe\tdo\tnot\tneed\tdiscouraging\nremarks\tand\tominous\tstatistics\tabout\tour\tslim\tchances\tfor\tsurvival\t(as\tI\twas\ttold\nthat\tnothing\tmore\tcould\tbe\tdone\tfor\tme,\tbefore\tI\tsaved\tmy\town\tlife).\nRegardless\tof\twhat\tyour\thealth\tpractitioner\tsays\tor\tdoes,\tgetting\twell\tand\nstaying\twell\tis\tyour\tresponsibility.\tTaking\tthat\tresponsibility\tactually\thelps\nmake\tyou\thealthier.\tUnfortunately,\tmost\tpatients\trelinquish\tthis\tresponsibility\tto\ntheir\tdoctor.\tThey\tplay\ta\tpassive\trole\tof\tbystander\tor\tvictim;\tthey\tthink\tof\tthe\nhealth-care\tprovider\tas\ttheir\tproblem\tsolver.\nPatients\u2019\tpositive\tattitudes\ttoward\ttheir\thealth\tor\tdisease\thelp\tto\tmake\tthem\nnot\tonly\tinformed\tbut\talso\tempowered.\tApproaching\thealth\tcare\twith\tthe\tbelief\nthat\tyou,\tas\tthe\tpatient,\tare\tin\tcharge\tcan\tvitalize\tyour\tefforts.\tYou\task\tmorequestions.\tYou\tfeel\tmore\tcontrol\tover\tthe\toutcome.\tAs\tBernie\tSiegel,\tM.D.,\nreminds\tus\tin\t\nLove,\tMedicine\t&\tMiracles,\t\nthe\tpatient\tmust\tbe\tthe\tprimary\tsource\nof\thealing.\t\u201cExceptional\tpatients,\u201d\the\twrote,\t\u201crefuse\tto\tbe\tvictims.\tThey\teducate\nthemselves\tand\tbecome\tspecialists\tin\ttheir\town\tcare.\tThey\tquestion\tthe\tdoctor\nbecause\tthey\twant\tto\tunderstand\ttheir\ttreatment\tand\tparticipate\tin\tit.\tThey\ndemand\tdignity,\tpersonhood,\tand\tcontrol,\tno\tmatter\twhat\tthe\tcourse\tof\tdisease.\u201d\nThere\tis\tnothing\twrong\twith\tgoing\tto\tthe\tdoctor\u2014so\tlong\tas\tyou\trealize\tthat\nyour\thealth\tis\tyour\tresponsibility,\tnot\tyour\tdoctor\u2019s\tor\tanyone\telse\u2019s.\tBecause\nbelief\tin\tyour\town\thealth\tmakes\ta\tcritical\tdifference,\tyou\tneed\tto\twork\twith\nprofessionals\twho\tacknowledge\thow\tessential\tthis\toutlook\tis.\tYou\tneed\ncaregivers\tto\tsupport\tyou\tin\tyour\tefforts\tto\tparticipate,\tand\twho\tcan\tassist\tyou\tin\neducating\tyourself\tproductively,\trather\tthan\thinder\tyou,\twhich\tis\toften\tthe\tcase.\nOften,\tpsychological\thealing\tis\tthought\tto\tbe\tunimportant\tto\ttreatment\tin\nmodern\thealth\tcare,\tbut\tthe\tmiracle\tis\tprecisely\tthe\topposite.\tUnfortunately,\nmodern\tmedicine\toverlooks\tthe\twhole\tperson.\t\u201cFixing\u201d\tonly\tthe\tphysical\tbody,\nas\tif\tit\twere\ta\tseparate\tentity,\tis\tto\toverlook\tthe\tcomplex\tweave\tof\tphysiological,\npsychological\tand\tspiritual\tdimensions\tthat\tdefine\thuman\tbeings\u2014including\nyou,\tyour\ttissues\tand\tall\tof\tyour\tcells.\tThe\tstandard\tapproach\tis\tnot\tgood\nenough.\nHealthy\tMind,\tHealthy\tImmune\tSystem\nNegative\tbehaviors,\tthoughts,\temotions\tand\tstress\tcan\tadversely\taffect\tthe\nfunctioning\tof\tyour\timmune\tsystem;\tthey\tcan\tlower\tyour\tresistance\tto\tinfections\nand\tmake\tyou\tmore\tsusceptible\tto\tbacteria,\tfungi,\tviruses\tand\tother\nmicroorganisms.\tYet,\tyou\tcan\texercise\tcontrol.\tYou\tcan\tbegin\timmediately,\nactively\tand\tconsciously\tto\timprove\tyour\tability\tto\tfight\tdisease\tand\tmaintain\noptimal\thealth.\nSpeaking\tabout\tthe\tpsychological\tdimension\tof\tthe\timmune\tsystem,\tDavid\nFelton,\tM.D.,\tprofessor\tof\tneurobiology\tand\tanatomy\tat\tthe\tUniversity\tSchool\tof\nRochester,\tsaid,\t\u201cNow\tthere\u2019s\toverwhelming\tevidence\tthat\thormones\tand\nneurotransmitters\tcan\tinfluence\tthe\tactivities\tof\tthe\timmune\tsystem\tand\tthat\nproducts\tof\tthe\timmune\tsystem\tinfluence\tthe\tbrain.\u201d\nIn\torder\tto\tprotect\tyou\tfrom\tinfections,\tyour\tbrain\tand\tyour\timmune\tsystem\nmust\tbe\tin\tconstant\tdialogue.\tThe\tbrain\tsends\tinformation\tto\tthe\timmune\tsystem\nby\tproducing\tcertain\ttypes\tof\tchemical\tmessengers\t(neuropeptides).\tThat\ninformation\tis\tdelivered\tto\timmune\tcells\tthrough\treceptor\tsites\ton\tcell\nmembranes.\tRather\tlike\tplugging\tan\telectrical\tappliance\tinto\ta\twall\toutlet,chemical\tmessengers\tfrom\tyour\tbrain\t\u201cplug\tin\u201d\tto\tthe\treceptor\tsites\ton\tthe\nimmune\tcells.\tThis\tmessaging\tprocess\thappens\ton\ta\tvery\tlarge\tscale,\tallowing\nthe\tbrain\tto\tdeliver\tinformation\tto\timmune\tcells\tthroughout\tthe\tbody.\tLikewise,\nthe\tbody\u2019s\timmune\tcells\trespond\tby\tcreating\tnew\tchemical\tmessengers,\tsending\ninformation\tback\tto\tthe\tbrain.\tThis\tprocess\tcreates\ta\tconstant\tlink\tor\tfeedback\nloop\tbetween\tthe\tbrain\tand\tthe\timmune\tsystem.\nThe\trole\tof\tthe\tpsychological\tpathway\tin\timmune\tsystem\tfunction\tis\nillustrated\tby\ta\tstudy\tof\ttwenty-six\tbereaved\tspouses.\tThe\tstudy\tdemonstrated\nthat\tthe\tpain\tand\tstress\tof\tbereavement\tsignificantly\tdepressed\tthe\teffectiveness\nof\tthe\timmune\tsystem.\tIn\tother\tstudies,\tdepressed\timmunity\tin\tstudents,\ndetermined\tby\tthe\tnumber\tand\tactivity\tof\tT-cells,\thas\tbeen\tshown\tto\tresult\tfrom\nthe\tpsychological\tstress\tof\ttaking\texams.\tPsychologically\tdepressed\timmunity\ncan\teven\tlead\tto\tcancer.\tAs\tfar\tback\tas\tthe\tsecond-century\tA.D.,\tthe\tphysician\nand\tphilosopher\tGalen\tobserved\tthat\tmelancholy\tdispositions\tdisposed\twomen\ntoward\tdeveloping\tbreast\tcancer.\tA\t1998\tstudy\tin\tthe\t\nJournal\tof\tthe\tNational\nCancer\tInstitute\t\ncame\tto\tthe\tsame\tconclusion.\tIn\tthat\tstudy,\twomen\twho\nexperienced\tlong-term\tdepression\twere\talmost\t90\tpercent\tmore\tlikely\tto\tdevelop\ncancer\tthan\ttheir\tupbeat\tcounterparts.\nThe\tJekyll\tand\tHyde\tof\tSt", "token_ids": [197, 81496, 1942, 638, 44323, 33188, 2157, 537, 197, 15693, 36109, 5759, 5848, 38303, 58871, 11, 61551, 6831, 616, 198, 300, 1942, 638, 44323, 33188, 2157, 537, 84925, 197, 61011, 5311, 97322, 535, 8, 2157, 380, 2094, 13, 33026, 31780, 278, 20501, 32809, 88740, 198, 9514, 55992, 35563, 14862, 414, 36109, 5759, 5848, 27879, 3195, 87671, 44323, 33188, 2157, 3111, 197, 5389, 1157, 2282, 10259, 12393, 53577, 2765, 56407, 627, 44, 8843, 197, 24581, 197, 697, 92726, 198, 8140, 2157, 8843, 197, 548, 7145, 1894, 197, 4908, 33910, 631, 388, 25, 197, 25729, 2129, 2954, 82266, 21113, 396, 2954, 11, 197, 20670, 20530, 198, 12840, 197, 20670, 9793, 525, 74242, 268, 197, 15252, 2106, 32809, 20530, 13, 23845, 2282, 343, 73972, 44323, 27287, 33188, 36109, 5759, 5848, 198, 2398, 3195, 32809, 18895, 352, 197, 38128, 20501, 33188, 197, 2968, 32809, 197, 34551, 553, 14862, 414, 20725, 197, 92726, 53577, 198, 998, 197, 12964, 8808, 197, 74053, 2345, 943, 197, 61665, 82, 11, 197, 1617, 21237, 53577, 197, 56966, 3303, 3307, 82, 627, 2170, 2765, 7439, 496, 660, 197, 1729, 13938, 197, 32969, 15420, 10994, 53577, 11391, 952, 11, 1942, 638, 197, 16455, 81703, 24263, 9793, 569, 32809, 198, 16219, 33188, 6831, 484, 32809, 69480, 62928, 3303, 3307, 82, 13, 197, 2520, 197, 45010, 3324, 1146, 6831, 6431, 11, 9793, 40027, 940, 71579, 16113, 198, 438, 197, 29116, 727, 197, 7266, 33188, 404, 50716, 6577, 13, 197, 7009, 6831, 486, 17886, 17643, 613, 44323, 197, 12393, 11, 2282, 332, 10428, 24263, 31780, 627, 10445, 30, 197, 2688, 2282, 6769, 197, 20670, 8986, 11440, 33188, 9215, 20726, 17886, 1659, 11, 33188, 197, 35686, 2157, 537, 198, 16455, 1186, 580, 11, 2282, 332, 2282, 6769, 33188, 404, 11609, 70488, 2066, 197, 45620, 4504, 49081, 9860, 197, 17476, 9793, 329, 198, 82850, 26665, 1142, 53577, 197, 782, 1055, 11, 53577, 6831, 486, 32809, 78, 81664, 3951, 32809, 21113, 12964, 627, 39589, 197, 12393, 197, 92726, 94036, 1470, 638, 43827, 11575, 197, 28560, 32809, 33188, 20530, 5009, 13, 197, 13461, 33188, 198, 82, 492, 44323, 11575, 197, 42305, 12734, 94036, 197, 1593, 2282, 4659, 197, 47074, 32809, 7145, 1082, 26, 33188, 89170, 20501, 1470, 4841, 197, 2118, 5902, 7058, 68512, 9793, 1100, 531, 2711, 2029, 33026, 18895, 676, 9753, 287, 43827, 33188, 2765, 72, 50915, 44323, 11575, 197, 77731, 2765, 56407, 198, 4919, 20530, 197, 94427, 78217, 11, 197, 10872, 285, 989, 197, 4908, 5306, 74501, 82266, 11575, 197, 5656, 753, 9793, 327, 13, 23845, 197, 2550, 16, 18895, 18339, 17886, 198, 1820, 1602, 53654, 17538, 5036, 44323, 23845, 29139, 1602, 444, 10391, 64442, 9215, 15410, 1942, 38982, 43827, 198, 42305, 9818, 53577, 1470, 548, 70, 1986, 6831, 486, 70154, 34828, 9215, 15410, 1186, 21846, 17886, 1470, 11967, 17643, 7601, 627, 34564, 587, 197, 1163, 454, 969, 11, 9391, 920, 2637, 2157, 1037, 11575, 1942, 79962, 197, 79060, 17886, 9793, 285, 197, 2239, 11, 1602, 26021, 197, 14884, 512, 10378, 9793, 525, 1186, 70941, 197, 5598, 2841, 64442, 11575, 197, 86812, 90071, 290, 44323, 1942, 1631, 52273, 53577, 59733, 59451, 589, 198, 1527, 1470, 11967, 197, 14310, 8293, 1602, 10924, 1602, 1820, 2765, 72, 50915, 44323, 1470, 11967, 6831, 300, 2157, 1037, 13, 62635, 20501, 197, 60301, 61551, 748, 198, 1820, 3303, 16794, 6831, 300, 2765, 7169, 43827, 33188, 2765, 72, 50915, 53577, 98366, 43827, 33188, 2765, 56407, 49216, 67171, 9818, 2157, 592, 8285, 18865, 3253, 1244, 1470, 548, 98366, 32809, 40363, 9215, 15410, 25997, 811, 13, 197, 1687, 198, 17483, 1942, 2870, 53577, 17643, 395, 5890, 43827, 197, 414, 197, 42305, 9818, 53577, 1470, 548, 70, 1986, 13, 197, 1687, 197, 17483, 197, 49818, 198, 998, 2282, 301, 19704, 17886, 71275, 53577, 32809, 88740, 71275, 197, 20322, 197, 414, 54414, 288, 44323, 197, 383, 6260, 53577, 17643, 7601, 627, 96556, 11, 197, 906, 25997, 9793, 36224, 88, 43827, 197, 49818, 11, 2282, 332, 197, 906, 20530, 98366, 197, 17483, 2765, 3510, 414, 4210, 198, 14786, 53577, 197, 8129, 788, 197, 55220, 197, 9274, 197, 414, 1942, 4763, 23918, 3095, 2066, 1942, 97860, 4023, 197, 38051, 25494, 6831, 300, 3324, 820, 198, 9210, 197, 42312, 2157, 461, 1470, 619, 74242, 41595, 2066, 50394, 11, 64334, 25494, 1942, 4234, 13938, 197, 785, 8986, 1643, 4390, 63717, 44323, 197, 12840, 14862, 414, 197, 12393, 26736, 533, 72346, 1942, 954, 82266, 2765, 7217, 11, 10582, 1303, 6831, 616, 53577, 198, 267, 17718, 6831, 616, 20501, 14862, 414, 10413, 2805, 3225, 13, 10473, 1802, 64442, 10413, 2805, 3225, 197, 74128, 88740, 82, 198, 7072, 197, 9514, 197, 12393, 1291, 13, 197, 31140, 11, 2157, 537, 3303, 266, 4167, 17643, 3817, 447, 819, 2090, 10413, 2805, 3225, 32809, 198, 50828, 20530, 5009, 13, 197, 7009, 90067, 11575, 42531, 535, 197, 5898, 44323, 2282, 599, 8363, 82266, 5306, 52244, 26, 197, 20670, 197, 27963, 44323, 33188, 198, 12393, 41206, 197, 20576, 61551, 33188, 404, 197, 35686, 1942, 8080, 627, 86245, 529, 197, 31587, 197, 1617, 21237, 3324, 83071, 33188, 404, 197, 12393, 82266, 2765, 56407, 88740, 32809, 78538, 197, 49818, 198, 1962, 197, 3323, 17886, 10365, 2282, 332, 197, 19171, 197, 3342, 80313, 13, 197, 29688, 12092, 197, 12393, 1470, 548, 48048, 33188, 2282, 301, 4843, 198, 9210, 197, 9514, 11, 61551, 33188, 3303, 16794, 11, 197, 548, 17886, 7602, 713, 94036, 5306, 35413, 14862, 414, 197, 6581, 19491, 13, 197, 2675, 197, 1091, 2157, 461, 17800, 13, 197, 2675, 1186, 96551, 2157, 461, 83886, 197, 2017, 33188, 14294, 2063, 13, 197, 2170, 13083, 944, 648, 7721, 76047, 11, 9391, 920, 39188, 1864, 8843, 71275, 17886, 1602, 29351, 11, 9391, 92001, 197, 5, 9391, 404, 18709, 11, 1602, 1820, 3303, 16794, 2157, 592, 74242, 33188, 197, 6682, 48518, 198, 1073, 197, 383, 6260, 13, 197, 2118, 1378, 278, 3303, 266, 4167, 2476, 197, 383, 6831, 5646, 11, 197, 2118, 1116, 817, 32809, 74242, 5306, 858, 5861, 13, 197, 7009, 197, 25802, 349, 198, 339, 12116, 4372, 53577, 2282, 52521, 1942, 3037, 1705, 17886, 33188, 404, 197, 785, 1470, 548, 13, 197, 7009, 197, 7998, 33188, 20530, 5009, 198, 28753, 197, 20670, 51880, 32809, 197, 8154, 2752, 33188, 404, 3324, 35320, 53577, 73972, 8608, 349, 17886, 24263, 13, 197, 7009, 198, 84031, 2765, 625, 488, 11, 99905, 5812, 11, 53577, 83886, 11, 73204, 2157, 1683, 197, 12840, 33188, 1470, 5366, 44323, 2765, 56407, 49216, 3947, 20501, 197, 42312, 6831, 14684, 48048, 31780, 287, 32809, 33188, 20530, 5009, 2345, 708, 17972, 61551, 197, 9514, 92974, 553, 64442, 198, 22479, 197, 12393, 20501, 14862, 414, 10413, 2805, 3225, 11, 98366, 14862, 414, 20530, 5009, 753, 82266, 197, 3852, 606, 2525, 753, 13, 13083, 6769, 198, 60876, 17886, 14862, 414, 197, 785, 197, 12393, 2157, 2094, 11575, 1470, 14849, 2765, 18691, 11, 197, 9514, 197, 17483, 32809, 98138, 48048, 198, 97235, 1147, 197, 14965, 197, 474, 52286, 197, 5269, 197, 49582, 2090, 14294, 7349, 20501, 13, 197, 2675, 197, 17483, 198, 10727, 70, 1986, 32809, 1942, 2870, 197, 9514, 17886, 14862, 414, 197, 6581, 19491, 32809, 73972, 8608, 349, 11, 53577, 197, 14965, 94036, 197, 52066, 197, 9514, 17886, 198, 25802, 1113, 14862, 414, 726, 70388, 3210, 11, 7145, 1894, 197, 54895, 9793, 5863, 197, 9514, 11, 197, 8370, 20501, 197, 61917, 33188, 2789, 627, 78013, 11, 36109, 5759, 5848, 197, 383, 6260, 20501, 197, 61665, 32809, 74242, 21113, 15693, 32809, 3324, 35320, 17886, 198, 50889, 197, 12393, 1470, 548, 11, 2282, 332, 33188, 2157, 404, 8061, 20501, 197, 10872, 285, 989, 33188, 40803, 13921, 13, 197, 31140, 345, 50889, 197, 83543, 197, 2017, 95373, 33188, 197, 67733, 99905, 13, 197, 2118, 27048, 287, 863, 197, 3323, 33188, 197, 47692, 36502, 345, 300, 748, 24263, 6831, 486, 11575, 85786, 68698, 54087, 11, 20501, 32809, 197, 2017, 7349, 33188, 197, 24126, 197, 906, 525, 44323, 197, 42305, 41314, 345, 92109, 5848, 53577, 1942, 53829, 940, 2765, 318, 4769, 64442, 43155, 9793, 7282, 74242, 826, 76070, 198, 9514, 11, 14862, 414, 3324, 18934, 53577, 52060, 44323, 14862, 414, 1470, 6572, 13, 33026, 197, 20885, 197, 16082, 613, 20501, 98366, 3253, 1411, 198, 268, 1409, 627, 97213, 9391, 485, 11, 197, 97213, 197, 51839, 2957, 5939, 198, 39589, 197, 30998, 22965, 11, 197, 61665, 82, 11, 67304, 41356, 53577, 18895, 676, 94036, 99880, 3078, 989, 11575, 1740, 33188, 198, 1723, 287, 44323, 14862, 414, 197, 70155, 41393, 26, 197, 20670, 94036, 8986, 1223, 14862, 414, 10413, 4011, 32809, 17886, 25384, 198, 438, 78538, 197, 9514, 2157, 461, 1942, 355, 1512, 1260, 32809, 2282, 78852, 11, 1186, 82590, 11, 5306, 404, 4881, 53577, 197, 1605, 198, 41543, 76991, 13, 197, 29174, 11, 197, 9514, 94036, 8285, 18865, 83886, 13, 197, 2675, 94036, 81531, 55992, 44287, 345, 64119, 53577, 38303, 71888, 32809, 55992, 35563, 14862, 414, 197, 2968, 32809, 1186, 492, 2765, 56407, 53577, 2157, 1673, 467, 198, 2985, 2931, 197, 12393, 627, 33117, 197, 9274, 33188, 36109, 5759, 5848, 2765, 18658, 44323, 33188, 197, 70155, 41393, 11, 11198, 15567, 198, 98940, 783, 11, 9391, 920, 2637, 197, 22579, 8473, 44323, 197, 818, 2868, 81162, 53577, 80557, 41895, 36547, 33188, 197, 31272, 7721, 2184, 44323, 198, 49, 5059, 5302, 11, 1942, 3864, 11, 197, 2118, 7184, 197, 19041, 753, 197, 2017, 94179, 7883, 28580, 64442, 9793, 494, 3233, 53577, 198, 818, 2868, 1485, 83189, 94036, 17886, 41116, 33188, 197, 33078, 44323, 33188, 197, 70155, 41393, 53577, 64442, 198, 10354, 44323, 33188, 197, 70155, 41393, 17886, 41116, 33188, 197, 54160, 49216, 644, 43345, 32809, 197, 47079, 197, 9514, 43827, 17886, 25384, 11, 14862, 414, 197, 54160, 53577, 14862, 414, 197, 70155, 41393, 198, 25849, 74242, 17886, 4882, 519, 60520, 361, 13, 33026, 197, 54160, 1942, 1438, 17886, 1659, 32809, 33188, 197, 70155, 41393, 198, 1729, 197, 8723, 6253, 1470, 7770, 99885, 44323, 197, 32056, 2157, 434, 15232, 197, 49505, 4176, 74489, 570, 197, 4897, 198, 26125, 20501, 70609, 44156, 32809, 197, 70155, 1470, 6572, 197, 20322, 17643, 15709, 1942, 3695, 25653, 47087, 198, 10759, 1347, 14997, 13, 11391, 1894, 197, 4908, 73313, 36368, 80557, 7883, 772, 12381, 70998, 32712, 2129, 78, 11575, 6831, 543, 14294, 1169, 11, 32056, 2157, 434, 15232, 43827, 14862, 414, 197, 54160, 197, 2118, 48574, 17886, 863, 32809, 33188, 17643, 15709, 1942, 3695, 25653, 33188, 198, 70155, 1470, 6572, 13, 41065, 2157, 33240, 54414, 9793, 680, 729, 25653, 11575, 197, 1225, 8986, 2812, 71880, 11, 197, 7331, 287, 198, 1820, 197, 54160, 32809, 70609, 1553, 17886, 1659, 32809, 197, 70155, 1470, 6572, 197, 20322, 412, 33188, 36502, 13, 15420, 1609, 25346, 345, 1820, 36502, 753, 197, 70155, 1470, 6572, 197, 6961, 197, 1729, 197, 46002, 8808, 197, 32056, 2157, 434, 15232, 11, 1942, 2518, 198, 26125, 78546, 32809, 33188, 197, 54160, 13, 41065, 54414, 197, 59619, 11575, 4882, 519, 55338, 82266, 1186, 12320, 1445, 198, 10719, 2282, 10259, 33188, 197, 54160, 53577, 33188, 197, 70155, 41393, 627, 791, 197, 5898, 44323, 33188, 36109, 5759, 5848, 27879, 3195, 17886, 197, 70155, 41393, 7679, 20501, 198, 83718, 660, 197, 1729, 11575, 18895, 18339, 44323, 3324, 86, 7313, 55541, 2282, 486, 4234, 42478, 20340, 13, 33026, 18895, 18339, 2765, 7439, 496, 660, 198, 9210, 33188, 3303, 467, 53577, 18895, 676, 44323, 2282, 486, 402, 1133, 70154, 98864, 59451, 14655, 33188, 89170, 13071, 198, 1073, 33188, 197, 70155, 41393, 13, 71267, 197, 1605, 18895, 58787, 11, 59451, 14655, 197, 12828, 2498, 17886, 18895, 16685, 345, 67, 47737, 197, 1729, 33188, 58235, 53577, 197, 7323, 44323, 10473, 1824, 6572, 11, 64355, 74242, 268, 37296, 785, 32809, 9753, 43827, 198, 1820, 36109, 5759, 5848, 18895, 676, 44323, 3324, 1802, 8285, 4214, 13, 10230, 82, 5759, 30450, 59451, 14655, 197, 12828, 2498, 198, 4919, 7883, 1055, 197, 27152, 32809, 1470, 11967, 13, 197, 2170, 1186, 277, 78546, 61551, 33188, 197, 5686, 34457, 23845, 920, 2637, 33188, 197, 42305, 12734, 198, 438, 197, 46185, 46459, 9796, 36749, 197, 5598, 2841, 64442, 2157, 301, 3581, 5849, 35697, 28536, 35697, 3950, 6831, 6431, 198, 83, 83071, 197, 16219, 287, 2282, 265, 561, 1470, 11967, 13, 23845, 197, 2550, 23, 18895, 18339, 17886, 33188, 1602, 44594, 44323, 33188, 18822, 1697, 198, 34, 11967, 71267, 7815, 1602, 6142, 32809, 33188, 1942, 373, 38303, 9134, 13, 71267, 64442, 18895, 18339, 11, 6831, 6431, 197, 14965, 198, 327, 45933, 17972, 9860, 59451, 4099, 6831, 486, 197, 60301, 197, 1954, 197, 25426, 2157, 461, 197, 14617, 32809, 197, 16219, 198, 66, 11967, 197, 54895, 33188, 404, 60910, 23019, 59361, 18753, 627, 791, 17538, 97909, 53577, 13595, 88, 451, 44323, 197, 626], "source": "0xBreath/holistic-books"}
{"text": ".html#toc 228/250of brain atrophy.\n    The contribution of Dr. Schreiber also emphasizes strongly the susceptibility of the brain tissue\nto injuries which may handicap the individual throughout life.\nREFERENCES\n1. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935.\n2. TREDGOLD, A. F. Mental Deficiency (Amentia). Ed. 5. New York, William Wood,\n1929.\n3. BARRIE, M. M. O. Nutritional anterior pituitary deficiency. Biochem. J. In press.\n4. PAPEZ, J. A proposed mechanism of emotion. Arch. Neur. and Psychiat., 38:713, 1937.\n5. PENROSE, L. S. Maternal age in Mongolism. Proc. Roy. Soc. Lond., 115: 431, 1934.\n6. ORDAHL, G. Birth rank of Mongolians: Mongolism, definite form of mental deficiency,\nfound more frequently in the later birth ranks. J. Hered., 18:429, 1927.\n7. MACKLIN, M. T. Primogeniture and developmental anomalies. Human Biol., 1:382,\n1929.\n8. BENDA, A. E. Studies in the endocrine pathology of mongoloid deficiency. Proc. Am. A.\nMent. Deficiency, 43:15 1, 1938.\n9. BLEYER, A. Idiocy--the role of advancing maternal age. Proc. Am. Assn. Ment. Defic.,\n61:10\n10. GREULICH, W. W. The birth of six pairs of fraternal twins to the same parents. J.A.M.A.,\n110:559, 1938.\n11. BURT, C. L. The Young Delinquent. London, University of London Press, 1925.\n12. LICHTENSTEIN, M. and BROWN, A. W. Intelligence and achievement of children in a\ndelinquency area. J. Juvenile Research, 22:1, 1938.\n13. BLACKER, C. P. Chances of Morbid Inheritance. Baltimore, Wood, 1934, chapter 18.\n14. MALL, F. P. On the frequency of localized anomalies in the human embryos and infants at\nbirth. Am. J. Anat., 22:49, 1917.\n15. BLOOM, D. D. Abnormalities encountered in dissection of the head and neck of an\nanencephalic monster. 16:226, 1937.\n15a HOOTON, E. A. Crime and the Man. Cambridge, Harvard University Press, 1939.\n16. VAUGHAN, K. Safe Childbirth. Baltimore, Win. Wood, 1937.\n17. SCHREIBER, F. Brain Damage at Childbirth. Cleveland Press, June 23, 1938.\n \n  \nTABLE OF CONTENTS   \n \nChapter 20\nSOIL DEPLETION AND PLANT AND ANIMAL\nDETERIORATION\nTHE data available on the subject of soil depletion and animal deterioration are so voluminous\nthat it would require a volume to present them adequately. When we realize the quantities of many\nof the minerals which must enter into the composition of the bodies of human beings and other\nanimals, we appreciate the difficulty of providing in pasture and agricultural soils a concentration of\nthese minerals sufficient to supply the needs for plant growth and food production. If we think of\ngrowing plants and grasses in terms of average soil tilled to a depth of seven inches, we are dealing\nwith a total of approximately two million pounds of soil per acre, of which two thousand pounds7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 229/250will be phosphorus in its various chemical forms, some of which will not be readily available for\nplants. If one-half of this phosphorus were present in an available form, there would be enough for\nonly one hundred poor crops, utilizing ten pounds to the acre for the seed alone; or for forty good\ncrops, taking twenty-five pounds per acre, assuming that the seed were to be removed from that\nland and not replaced. A sixty-bushel crop of wheat or corn per acre takes twenty-five to twenty-\neight pounds of phosphorus in the seed. The soil is depleted of calcium similarly, though that\nmineral is not usually present in such limited amounts nor so rapidly taken away as is phosphorus.\nThe leaves and stems of rapidly growing young plants and grasses are rich in calcium and\nphosphorus. As the plants ripen the phosphorus is transported in large amounts to the seed while\nmost of the calcium remains in the leaves. A large part of the commerce of the world is concerned\nwith the transportation of chemical elements as foods, chief of which are calcium and phosphorus.\nWhether the product of the soil is ultimately used as wheat for bread, milk and meat for foods, or\nwool and hides for clothing, every pound of these products that is shipped represents a depletion\nof soil for pasturage or for grain production.\n    If we think of one hundred good crops constituting the limit of capacity of the best soils, and\none-fourth of that for a great deal of the acreage of the tillable soil, we are probably over-\ngenerous. This problem of depletion may seem to many people unimportant, either because there\nhas been no consciousness that depletion has been taking place, or because they believe that\nreplenishment is a simple matter.\n    In correspondence with government officials in practically every state of the United States I find\nthat during the last fifty years there has been a reduction in capacity of the soil for productivity in\nmany districts, amounting to from 25 to 50 per cent. I am informed also that it would cost\napproximately fifty dollars per acre to replenish the supply of phosphorus.\n    Many people realize that farms they knew in their childhood have ceased to be productive\nbecause they have \"run out.\" The movement of population to cities and towns is, in part, the result\nof the call of the social center and in part a consequence of the need of forsaking depleted soil.\nWhile there are many things that influence the movement from the farms, there is much to be\nlearned from the government census reports which deal directly with farm acreage and values.\n    If we relate the levels of life of human and domestic animals to the problem of soil depletion, we\nfind two important groups of data. First, there are those which relate to specific land areas, some\nsmall and some very large; and second, those which relate to civilizations and groups, both large\nand small that have passed out of existence or are rapidly deteriorating. A study of the skeletons of\nthe past and present often discloses a progressive breakdown. For example, we may mention the\nimportant anthropological findings of Professor Hooton of Harvard, who, in his examinations of\nvarious pueblos of the Western Plains, especially at the Pecos Pueblo where the progressive\nburials have been uncovered, has brought to light the calendar of a civilization extending over a\nthousand years. These findings show that there has been over the period of years a progressive\nincrease in skeletal deformities, including arthritis and dental caries, together with a reduction in\nstature, suggesting a direct relationship to progressive depletion of the soil.\n    In a recent magazine article, I have presented data (1)  comparing the mineral content of different\npasture grasses, and relating these to deficiencies in cattle. Unfortunately, space does not permit\nreviewing these data here in detail. They show that calcium varied from 0.17 per cent for a dry\npasture grass in Arizona to 1.9 per cent in a Pennsylvania pasturage plant, to 2 per cent in a British\nColumbia pasturage plant, a range of over ten fold. Similarly, phosphorus was shown to vary from\n0.03 per cent to 1.8 per cent, a range of sixty fold. Neither pasture animals nor human beings can\neat a sufficient amount of low mineral plant food to provide the total mineral requirements of\nordinary metabolism. In cases of overload, such as pregnancy and lactation in adults, and rapid\ngrowth in children, the demand is increased greatly. For example, a high-milk-production cow\nfrom southern Texas on a certain low mineral pasture will run behind her normal requirements\nabout 60 grams of phosphorus and 160 grams of potassium per day. In that district large numbers\nof cattle were unable at the time to maintain their own bodies, let alone reproduce or provide milk.\nMany cattle in the district developed loin disease. It was found that moving them to another plot of7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 230/250ground where the soil was not depleted provided recovery.\n    About thirty-seven billion dollars, or approximately 40 per cent of the cash income of salaries\nand wages of the people in the United States, is used for the purchase of foods. When we add to\nthis the expenditure of energy by the people living on the land, it represents a total, probably\nexceeding fifty billion dollars a year that is spent for the chemicals that are provided in the foods, a\nlarge amount of which, perhaps 50 per cent, will have been expended for calcium and phosphorus,\nperhaps 25 per cent for other chemicals, and 25 per cent for special vitamin or activator carrying\nfoods. Of this enormous", "token_ids": [2628, 2, 55880, 220, 14261, 14, 5154, 1073, 8271, 520, 58175, 627, 262, 578, 19035, 315, 2999, 13, 5124, 265, 8799, 1101, 66159, 16917, 279, 88636, 315, 279, 8271, 20438, 198, 998, 15319, 902, 1253, 75379, 279, 3927, 6957, 2324, 627, 86584, 198, 16, 13, 13256, 46280, 11, 423, 13, 578, 9986, 430, 289, 2076, 279, 7140, 13, 10315, 11, 315, 10315, 82, 2637, 220, 6083, 25, 2096, 11, 220, 7285, 20, 627, 17, 13, 350, 6641, 38, 8021, 11, 362, 13, 435, 13, 38895, 3979, 10603, 320, 32, 479, 689, 570, 3279, 13, 220, 20, 13, 1561, 4356, 11, 12656, 12404, 345, 5926, 24, 627, 18, 13, 426, 4002, 5484, 11, 386, 13, 386, 13, 507, 13, 18878, 37842, 37229, 20428, 3159, 661, 48294, 13, 24432, 2464, 13, 622, 13, 763, 3577, 627, 19, 13, 13174, 1777, 57, 11, 622, 13, 362, 11223, 17383, 315, 20356, 13, 9683, 13, 4275, 324, 13, 323, 61764, 2637, 220, 1987, 25, 22977, 11, 220, 7285, 22, 627, 20, 13, 81770, 1308, 937, 11, 445, 13, 328, 13, 7011, 3051, 4325, 304, 44539, 337, 2191, 13, 42187, 13, 11284, 13, 27670, 13, 80693, 2637, 220, 7322, 25, 220, 19852, 11, 220, 7285, 19, 627, 21, 13, 2794, 6486, 13793, 11, 480, 13, 36127, 7222, 315, 44539, 337, 5493, 25, 44539, 337, 2191, 11, 44870, 1376, 315, 10723, 48294, 345, 15456, 810, 14134, 304, 279, 3010, 7342, 21467, 13, 622, 13, 6385, 291, 2637, 220, 972, 25, 16371, 11, 220, 5926, 22, 627, 22, 13, 386, 4122, 64227, 11, 386, 13, 350, 13, 36283, 11968, 9464, 323, 48006, 75559, 13, 11344, 81894, 2637, 220, 16, 25, 18781, 345, 5926, 24, 627, 23, 13, 426, 4794, 32, 11, 362, 13, 469, 13, 19241, 304, 279, 842, 78738, 77041, 315, 75642, 337, 590, 48294, 13, 42187, 13, 3383, 13, 362, 627, 44, 306, 13, 3979, 10603, 11, 220, 3391, 25, 868, 220, 16, 11, 220, 7285, 23, 627, 24, 13, 52818, 56, 643, 11, 362, 13, 5336, 72, 34946, 313, 1820, 3560, 315, 44169, 50150, 4325, 13, 42187, 13, 3383, 13, 2755, 77, 13, 49693, 13, 3979, 292, 39188, 5547, 25, 605, 198, 605, 13, 62996, 1112, 33929, 11, 468, 13, 468, 13, 578, 7342, 315, 4848, 13840, 315, 82072, 3051, 44736, 311, 279, 1890, 6699, 13, 622, 885, 1345, 885, 39188, 5120, 25, 22424, 11, 220, 7285, 23, 627, 806, 13, 426, 88196, 11, 356, 13, 445, 13, 578, 13566, 7462, 258, 17187, 13, 7295, 11, 3907, 315, 7295, 8612, 11, 220, 5926, 20, 627, 717, 13, 84338, 2607, 965, 59784, 691, 11, 386, 13, 323, 426, 75615, 11, 362, 13, 468, 13, 22107, 323, 26501, 315, 2911, 304, 264, 198, 9783, 53988, 2301, 3158, 13, 622, 13, 22410, 40204, 8483, 11, 220, 1313, 25, 16, 11, 220, 7285, 23, 627, 1032, 13, 37747, 643, 11, 356, 13, 393, 13, 921, 3095, 315, 8613, 21301, 763, 63543, 13, 24899, 11, 12404, 11, 220, 7285, 19, 11, 12735, 220, 972, 627, 975, 13, 386, 4006, 11, 435, 13, 393, 13, 1952, 279, 11900, 315, 44589, 75559, 304, 279, 3823, 89873, 323, 42534, 520, 198, 28813, 13, 3383, 13, 622, 13, 96664, 2637, 220, 1313, 25, 2491, 11, 220, 7529, 22, 627, 868, 13, 426, 1623, 1937, 11, 423, 13, 423, 13, 3765, 8416, 1385, 23926, 304, 834, 2879, 315, 279, 2010, 323, 13272, 315, 459, 198, 276, 768, 764, 32613, 18118, 13, 220, 845, 25, 14057, 11, 220, 7285, 22, 627, 868, 64, 31350, 1831, 715, 11, 469, 13, 362, 13, 24845, 323, 279, 2418, 13, 24562, 11, 25996, 3907, 8612, 11, 220, 7285, 24, 627, 845, 13, 21571, 38912, 1111, 11, 735, 13, 23088, 9576, 28813, 13, 24899, 11, 12468, 13, 12404, 11, 220, 7285, 22, 627, 1114, 13, 75938, 793, 3336, 643, 11, 435, 13, 31417, 21428, 520, 9576, 28813, 13, 24372, 8612, 11, 5651, 220, 1419, 11, 220, 7285, 23, 627, 49526, 25668, 3083, 36868, 50, 5996, 720, 26072, 220, 508, 198, 14202, 1750, 3467, 9705, 60459, 3651, 10528, 2891, 3651, 2147, 38677, 198, 1170, 4292, 43996, 3579, 198, 17673, 828, 2561, 389, 279, 3917, 315, 17614, 92948, 323, 10065, 82189, 527, 779, 63920, 61798, 198, 9210, 433, 1053, 1397, 264, 8286, 311, 3118, 1124, 49672, 13, 3277, 584, 13383, 279, 33776, 315, 1690, 198, 1073, 279, 34072, 902, 2011, 3810, 1139, 279, 18528, 315, 279, 13162, 315, 3823, 23837, 323, 1023, 198, 77896, 11, 584, 15763, 279, 17250, 315, 8405, 304, 89355, 323, 29149, 69561, 264, 20545, 315, 198, 45010, 34072, 14343, 311, 8312, 279, 3966, 369, 6136, 6650, 323, 3691, 5788, 13, 1442, 584, 1781, 315, 198, 70, 25156, 11012, 323, 16763, 288, 304, 3878, 315, 5578, 17614, 259, 4473, 311, 264, 8149, 315, 8254, 15271, 11, 584, 527, 14892, 198, 4291, 264, 2860, 315, 13489, 1403, 3610, 16701, 315, 17614, 824, 46323, 11, 315, 902, 1403, 16579, 16701, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 14378, 14, 5154, 14724, 387, 33088, 30969, 304, 1202, 5370, 11742, 7739, 11, 1063, 315, 902, 690, 539, 387, 31368, 2561, 369, 198, 64805, 13, 1442, 832, 34902, 315, 420, 33088, 30969, 1051, 3118, 304, 459, 2561, 1376, 11, 1070, 1053, 387, 3403, 369, 198, 3323, 832, 7895, 8009, 31665, 11, 35988, 5899, 16701, 311, 279, 46323, 369, 279, 10533, 7636, 26, 477, 369, 36498, 1695, 198, 66, 3787, 11, 4737, 17510, 36399, 16701, 824, 46323, 11, 26619, 430, 279, 10533, 1051, 311, 387, 7108, 505, 430, 198, 1974, 323, 539, 12860, 13, 362, 53474, 1481, 1136, 301, 19641, 315, 34153, 477, 14095, 824, 46323, 5097, 17510, 36399, 311, 17510, 7058, 68632, 16701, 315, 33088, 30969, 304, 279, 10533, 13, 578, 17614, 374, 79266, 315, 35719, 30293, 11, 3582, 430, 198, 1083, 3333, 374, 539, 6118, 3118, 304, 1778, 7347, 15055, 6463, 779, 19019, 4529, 3201, 439, 374, 33088, 30969, 627, 791, 11141, 323, 44814, 315, 19019, 7982, 3995, 11012, 323, 16763, 288, 527, 9257, 304, 35719, 323, 198, 764, 24527, 30969, 13, 1666, 279, 11012, 24169, 268, 279, 33088, 30969, 374, 40460, 304, 3544, 15055, 311, 279, 10533, 1418, 198, 3646, 315, 279, 35719, 8625, 304, 279, 11141, 13, 362, 3544, 961, 315, 279, 36754, 315, 279, 1917, 374, 11920, 198, 4291, 279, 18386, 315, 11742, 5540, 439, 15657, 11, 10388, 315, 902, 527, 35719, 323, 33088, 30969, 627, 25729, 279, 2027, 315, 279, 17614, 374, 13967, 1511, 439, 34153, 369, 16385, 11, 14403, 323, 13339, 369, 15657, 11, 477, 198, 1146, 337, 323, 58704, 369, 17895, 11, 1475, 31123, 315, 1521, 3956, 430, 374, 28358, 11105, 264, 92948, 198, 1073, 17614, 369, 3347, 324, 425, 477, 369, 24875, 5788, 627, 262, 1442, 584, 1781, 315, 832, 7895, 1695, 31665, 9129, 10831, 279, 4017, 315, 8824, 315, 279, 1888, 69561, 11, 323, 198, 606, 42117, 339, 315, 430, 369, 264, 2294, 3568, 315, 279, 46323, 425, 315, 279, 12222, 481, 17614, 11, 584, 527, 4762, 927, 7058, 7642, 788, 13, 1115, 3575, 315, 92948, 1253, 2873, 311, 1690, 1274, 653, 15693, 11, 3060, 1606, 1070, 198, 4752, 1027, 912, 25917, 430, 92948, 706, 1027, 4737, 2035, 11, 477, 1606, 814, 4510, 430, 198, 265, 87635, 16409, 374, 264, 4382, 5030, 627, 262, 763, 44818, 449, 3109, 7510, 304, 32367, 1475, 1614, 315, 279, 3723, 4273, 358, 1505, 198, 9210, 2391, 279, 1566, 33517, 1667, 1070, 706, 1027, 264, 14278, 304, 8824, 315, 279, 17614, 369, 26206, 304, 198, 35676, 27536, 11, 3392, 287, 311, 505, 220, 914, 311, 220, 1135, 824, 2960, 13, 358, 1097, 16369, 1101, 430, 433, 1053, 2853, 198, 97836, 33517, 11441, 824, 46323, 311, 70543, 819, 279, 8312, 315, 33088, 30969, 627, 262, 9176, 1274, 13383, 430, 34324, 814, 7020, 304, 872, 20587, 617, 59477, 311, 387, 27331, 198, 28753, 814, 617, 330, 6236, 704, 1210, 578, 7351, 315, 7187, 311, 9919, 323, 25861, 374, 11, 304, 961, 11, 279, 1121, 198, 1073, 279, 1650, 315, 279, 3674, 4219, 323, 304, 961, 264, 29774, 315, 279, 1205, 315, 75751, 1802, 79266, 17614, 627, 8142, 1070, 527, 1690, 2574, 430, 10383, 279, 7351, 505, 279, 34324, 11, 1070, 374, 1790, 311, 387, 198, 12964, 291, 505, 279, 3109, 44702, 6821, 902, 3568, 6089, 449, 8961, 46323, 425, 323, 2819, 627, 262, 1442, 584, 29243, 279, 5990, 315, 2324, 315, 3823, 323, 13018, 10099, 311, 279, 3575, 315, 17614, 92948, 11, 584, 198, 3990, 1403, 3062, 5315, 315, 828, 13, 5629, 11, 1070, 527, 1884, 902, 29243, 311, 3230, 4363, 5789, 11, 1063, 198, 9181, 323, 1063, 1633, 3544, 26, 323, 2132, 11, 1884, 902, 29243, 311, 86569, 323, 5315, 11, 2225, 3544, 198, 438, 2678, 430, 617, 5946, 704, 315, 14209, 477, 527, 19019, 39436, 1113, 13, 362, 4007, 315, 279, 75407, 315, 198, 1820, 3347, 323, 3118, 3629, 2624, 50441, 264, 23053, 31085, 13, 1789, 3187, 11, 584, 1253, 6420, 279, 198, 15693, 41416, 5848, 14955, 315, 17054, 473, 1944, 263, 315, 25996, 11, 889, 11, 304, 813, 69570, 315, 198, 959, 1245, 281, 361, 65, 2353, 315, 279, 11104, 63911, 11, 5423, 520, 279, 393, 762, 437, 393, 61850, 1405, 279, 23053, 198, 11490, 10522, 617, 1027, 43522, 11, 706, 7263, 311, 3177, 279, 13470, 315, 264, 36017, 33459, 927, 264, 198, 339, 52949, 1667, 13, 4314, 14955, 1501, 430, 1070, 706, 1027, 927, 279, 4261, 315, 1667, 264, 23053, 198, 79601, 304, 69397, 79212, 1385, 11, 2737, 55652, 323, 29106, 1841, 552, 11, 3871, 449, 264, 14278, 304, 198, 267, 1598, 11, 23377, 264, 2167, 5133, 311, 23053, 92948, 315, 279, 17614, 627, 262, 763, 264, 3293, 14756, 4652, 11, 358, 617, 10666, 828, 320, 16, 8, 220, 27393, 279, 25107, 2262, 315, 2204, 198, 53520, 554, 16763, 288, 11, 323, 23343, 1521, 311, 72946, 304, 36952, 13, 19173, 11, 3634, 1587, 539, 11810, 198, 19981, 287, 1521, 828, 1618, 304, 7872, 13, 2435, 1501, 430, 35719, 28830, 505, 220, 15, 13, 1114, 824, 2960, 369, 264, 9235, 198, 53520, 554, 16763, 304, 17368, 311, 220, 16, 13, 24, 824, 2960, 304, 264, 20355, 3347, 324, 425, 6136, 11, 311, 220, 17, 824, 2960, 304, 264, 8013, 198, 34, 74170, 3347, 324, 425, 6136, 11, 264, 2134, 315, 927, 5899, 11816, 13, 35339, 11, 33088, 30969, 574, 6982, 311, 13592, 505, 198, 15, 13, 2839, 824, 2960, 311, 220, 16, 13, 23, 824, 2960, 11, 264, 2134, 315, 53474, 11816, 13, 25215, 89355, 10099, 6463, 3823, 23837, 649, 198, 33166, 264, 14343, 3392, 315, 3428, 25107, 6136, 3691, 311, 3493, 279, 2860, 25107, 8670, 315, 198, 21707, 39097, 13, 763, 5157, 315, 43284, 11, 1778, 439, 20209, 323, 51644, 367, 304, 12884, 11, 323, 11295, 198, 74189, 304, 2911, 11, 279, 7631, 374, 7319, 19407, 13, 1789, 3187, 11, 264, 1579, 1474, 34263, 70666, 19923, 198, 1527, 18561, 8421, 389, 264, 3738, 3428, 25107, 89355, 690, 1629, 4920, 1077, 4725, 8670, 198, 9274, 220, 1399, 34419, 315, 33088, 30969, 323, 220, 6330, 34419, 315, 62275, 824, 1938, 13, 763, 430, 9474, 3544, 5219, 198, 1073, 36952, 1051, 12153, 520, 279, 892, 311, 10519, 872, 1866, 13162, 11, 1095, 7636, 23645, 477, 3493, 14403, 627, 8607, 36952, 304, 279, 9474, 8040, 78060, 8624, 13, 1102, 574, 1766, 430, 7366, 1124, 311, 2500, 7234, 315, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 9870, 14, 5154, 1993, 1405, 279, 17614, 574, 539, 79266, 3984, 13654, 627, 262, 10180, 27219, 79125, 7239, 11441, 11, 477, 13489, 220, 1272, 824, 2960, 315, 279, 8515, 8070, 315, 37532, 198, 438, 23998, 315, 279, 1274, 304, 279, 3723, 4273, 11, 374, 1511, 369, 279, 7782, 315, 15657, 13, 3277, 584, 923, 311, 198, 576, 279, 45426, 315, 4907, 555, 279, 1274, 5496, 389, 279, 4363, 11, 433, 11105, 264, 2860, 11, 4762, 198, 327, 4739, 287, 33517, 7239, 11441, 264, 1060, 430, 374, 7543, 369, 279, 26333, 430, 527, 3984, 304, 279, 15657, 11, 264, 198, 17185, 3392, 315, 902, 11, 8530, 220, 1135, 824, 2960, 11, 690, 617, 1027, 99131, 369, 35719, 323, 33088, 30969, 345, 66372, 220, 914, 824, 2960, 369, 1023, 26333, 11, 323, 220, 914, 824, 2960, 369, 3361, 28170, 477, 4197, 859, 15691, 198, 96420, 13, 5046, 420, 23205], "source": "0xBreath/holistic-books"}
{"text": " ). Gently drop both\nknees to the ground and slowly slide the body down at an angle as you\nbring the chest and chin to the ground. All eight limbs\u2014both the toes,\nknees, chest, hands, and chin\u2014touch the floor. Hold this very briefly\nand then continue to move into the next pose.\nCobra position ( Bhujangasana ). On the inhalation, lift and expand\nthe chest forward and up as you press down with the hands. Keep the\nelbows close to the body and continue to extend the spine upward.\nOpen and widen the chest and move the shoulders down and away\nfrom the ears to free the neck and head. Let the upper back widen and\nlengthen. Do not initiate this movement with the head or lift the body\nwith the neck.Figure 5. Mountain position.\nFigure 6. Eight limbs position.Figure 7. Cobra position.\nMountain position ( Adhomukha Svanasana  ). Repeat position 5. On\nthe exhalation, raise the buttocks and hips, press down with the hands,\nand allow the spine to release upward and back. Stretch the heels down\ntoward the floor and lengthen through the backs of the legs. Relax and\nfree the head and neck.\nEquestrian position ( Ashwa Sanchalanasana  ). Repeat position 4.\nInhale and swing the right leg forward between the hands. The left leg\nstays extended back, knee to the ground.Figure 8. Mountain position.\nThe front knee should be bent with the foot flat on the floor. Extend\nthe spine, lifting the chest forward and up. Allow the head and neck to\nlengthen upward.\nHand to foot position ( Uttanasana ). Repeat position 3. As you\nexhale, step forward with the left leg and continue to bend the body\nforward and down, lengthening the entire spine. The arms and head\nfollow in line with the spine. Both hands remain on the floor. Let the\nknees soften or bend freely. Avoid collapsing the chest or overrounding\nthe upper back. Keep the elbows and shoulders relaxed.Figure 9. Equestrian position.\nRaised arm position ( Tadasana ). Repeat position 2. On the inhalation\nlift the arms from the upper back as you open the chest forward and\nup. Do not lift the body from the head or neck. Continue to lift and\nexpand the chest as you come up, extending the arms over the head.\nKeep the breathing smooth, deep, and continuous.\nSalutation position ( Samasthiti ). Repeat position 1. Exhale as you\nlower the arms and bring the palms of your hands together in front of\nyour chest. You are standing tall with the feet in a parallel position at\nhip distance. Lift the chest and expand the ribs as you look straight\nahead. Vertically lengthen the spine and neck.Figure 10. Hand to foot position.\nThis completes one cycle of the Sun Salute.\nHold the Salutation position while continuing to breathe for a few\nbreaths. Then begin the secon d cycle. This standing Salutation position\nbecomes positio n 1 of the second set. On the next inhalation, continue into\nposition 2\u2014the raised arm position\u2014and repeat the movements in a fluid\nsequence.Figure 11. Raised arm position.Figure 12. Salutation position.\nOn subsequent sets of the Sun Salute, you will alternate which foot is\nextended back and which swings forward in positions 4 and 9\u2014the\nEquestrian posit ion. In the first cycle, the left foot extends back in positions\n4 and 9, with the right foot forward. Alternate which leg extends back on\nthe next set and continue to alternate sides with each new cycle.\nAfter you have completed the sequence of Sun Salutes, lie on your back,\nlengthen the spine, and let the body completely relax. Close your eyes and\nrest for a minute or two. Allow your breath to be free and easy.\nYOGA  POSITIONSTime: 10 to 15 minutes, moving slowly\nRepetitions: 1 set in the morning and 1 set in the afternoon\nThe following easy poses, which take about 15 minutes to perform, are\nconsidered the basic Ayurvedic exercise. A set can be practiced before\nmorning and afternoon meditati on, with or without the Sun Salute. These\npositions are taught as part of the neuromuscular integration program at our\nCenter and are comfortable for anyone in good health, regardless of age or\nprevious physical training.\nWhat follows is a specific seque nce that begins with toning and warming\nup the body. The set continues with seated and forward bends, standing\npostures, inverted poses, backbending postures, twists, a restin g pose, and\nends with a short breathing exercise. Each of the postures in this sequence\nhas a specific therapeutic effect on the physiology. We will mention a few\nof the well-known benefits of each pose, as given in the ancient texts.\nIn general, the toning and warm-up exercises increase circulation and\nimprove blood flow to the entire body. Seated poses help to create stability,\nproper spinal alignment, and good posture, while the forw ard bends\nstimulate digesti on, increase the spine\u2019 s flexibility, and calm the physiology.\nBackbends create mobility and suppleness in the spine\u2014especially in the\nupper back\u2014and at the same time are invigorating. Inverted poses stimulate\nthe endo crine system and allow for increased circulation, while twists aid\ndigestion, elimin ation, and tone the spinal column. All of these postures are\nsucceeded by the resting pose and breathing exercises, which bring\nincreased awareness, orderliness, and balance.\nA sequence of postures is important because it first prepares the body in\norder to warm it up and remove stiffness. It progresses to invigorate,\nstrengthen, and stretch the entire body. This is why it is valuable  to practice\nin an orderly sequence, as each pose is a preparation for the following\nposture or a counterbalance for the preceding one.\nHere are a few guidelines to follow befor e practicing:Perform the postures slowly, making sure you inhale and exhale, without\nholding the breath or controlling it in any way. Breathing should be easy,\nfluid, and continuous.\nNo pain, most gain. If you can\u2019 t touch your toes without excruciating\neffort, do not push. Let the knees soften or bend freely. Never  strain\nor push the body in these exer cises. Hold the postures for a few\nseconds and then release easily. Movements should be performed\nslowly and comfortably. Never move in or out of the postures abruptly\nor bounce in a pose. Use the breath to facilitate the movement.\nHow far should you reach? In each pose, go to the point where you\nfeel the stretch. Just move as far as you easily can without ef fort.\nAllow your awareness to naturally go to the area of the body that is\nbeing stretched. Don\u2019 t overextend, force, or overstretch. Sometimes it\nhelps to release or back of f completely from the stretch, then easily\nstretch it again. Do not  forget to br eathe!\nOver the months you\u2019ll notice increased strength, flexibility, and\nsuppleness. So it is not necessary to push the body to reach a desired\ngoal. In fact, these postures are not designed to impose a specific\nstructure on your body, and there is no \u201cideal\u201d pose. Rather, your\nprogress comes from the integrated functioning of awareness,\nmovement, and breath.\nAll Ayurvedic exercise involves the mind as well as the body. In each\nexercise, a particular area is stretched. Allow your awareness to\nnaturally go to that area. The softening of the accumulated stress is\nsaid to come from letting the attention be on the area of stretch.\nFor that reason, allow the exercises to have your full attention. Don\u2019 t play\nthe radio or TV in the background. Just let your mind be easily aware of\nyour body.\nWear comfortable, loose clothing. Use a flat, nonslippery surface, but\navoid performing these exercises on a bare floor. Rather, use a folded\nwool blanket, rug, exercise mat, or other semisoft surface.Note: It is important to mention that all postures should be adapted to\nmeet the needs of the individual. In certain situations, such as acute\nillness, pregnancy, menstruation, and specific structural problems, the\nposture may be adjusted or changed in order to be more ef fective and\nto serve one\u2019 s particular requirement. In any of these special cases,\nplease check with a qualified yoga instructor.\nI. TONING-UP  EXERCISES (1 to 2 minutes)\nWe begin with a few exercises that invigorate and tone the body. The first\nexercise consist s of progressively massaging the body with the hands and\nfingers, moving in the direction of the heart.\nFirst come to a comfortable sitting position. Using the palms and\nfingers of both hands, press the top of your head and gradually\ncontinue to press and release with the hands moving forward over the\nface and down the neck and chest. Again start at the top of the head\nand press the head with the palms and fingers moving down and over\nthe back of the neck, coming around to the chest.\nFigure 1. Toning-up exer cise, head.\nTo tone the hands and arms, begin by massaging the right side first.\nGrasp the fingers of the right hand with your left hand and continue to\npress and release upward", "token_ids": [7609, 480, 4501, 6068, 2225, 198, 74, 69819, 311, 279, 5015, 323, 14297, 15332, 279, 2547, 1523, 520, 459, 9392, 439, 499, 198, 82477, 279, 15489, 323, 46175, 311, 279, 5015, 13, 2052, 8223, 49695, 2345, 21704, 279, 45713, 345, 74, 69819, 11, 15489, 11, 6206, 11, 323, 46175, 2345, 22794, 279, 6558, 662, 23588, 420, 1633, 27851, 198, 438, 1243, 3136, 311, 3351, 1139, 279, 1828, 17477, 627, 34, 29956, 2361, 320, 31930, 9832, 526, 300, 3444, 7609, 1952, 279, 77773, 367, 11, 12157, 323, 9407, 198, 1820, 15489, 4741, 323, 709, 439, 499, 3577, 1523, 449, 279, 6206, 13, 13969, 279, 198, 301, 55631, 3345, 311, 279, 2547, 323, 3136, 311, 13334, 279, 35776, 40872, 627, 5109, 323, 94415, 279, 15489, 323, 3351, 279, 28004, 1523, 323, 3201, 198, 1527, 279, 25212, 311, 1949, 279, 13272, 323, 2010, 13, 6914, 279, 8582, 1203, 94415, 323, 198, 4222, 268, 13, 3234, 539, 39201, 420, 7351, 449, 279, 2010, 477, 12157, 279, 2547, 198, 4291, 279, 13272, 1006, 10012, 220, 20, 13, 19149, 2361, 627, 22804, 220, 21, 13, 36944, 49695, 2361, 1006, 10012, 220, 22, 13, 85575, 2361, 627, 92269, 2361, 320, 2467, 35940, 3178, 4317, 328, 16023, 300, 3444, 220, 7609, 45901, 2361, 220, 20, 13, 1952, 198, 1820, 506, 12130, 367, 11, 4933, 279, 98035, 14895, 323, 43523, 11, 3577, 1523, 449, 279, 6206, 345, 438, 2187, 279, 35776, 311, 4984, 40872, 323, 1203, 13, 61205, 279, 34460, 1523, 198, 83, 83071, 279, 6558, 323, 3160, 268, 1555, 279, 28678, 315, 279, 14535, 13, 68685, 323, 198, 10816, 279, 2010, 323, 13272, 627, 36, 724, 7414, 2361, 320, 14937, 10196, 328, 3581, 278, 26997, 3444, 220, 7609, 45901, 2361, 220, 19, 627, 644, 71, 1604, 323, 19336, 279, 1314, 2531, 4741, 1990, 279, 6206, 13, 578, 2163, 2531, 198, 267, 954, 11838, 1203, 11, 22095, 311, 279, 5015, 1006, 10012, 220, 23, 13, 19149, 2361, 627, 791, 4156, 22095, 1288, 387, 30280, 449, 279, 4579, 10269, 389, 279, 6558, 662, 71183, 198, 1820, 35776, 11, 33510, 279, 15489, 4741, 323, 709, 13, 27628, 279, 2010, 323, 13272, 311, 198, 4222, 268, 40872, 627, 2367, 311, 4579, 2361, 320, 68062, 26997, 3444, 7609, 45901, 2361, 220, 18, 13, 1666, 499, 198, 327, 71, 1604, 11, 3094, 4741, 449, 279, 2163, 2531, 323, 3136, 311, 37920, 279, 2547, 198, 13741, 323, 1523, 11, 3160, 6147, 279, 4553, 35776, 13, 578, 11977, 323, 2010, 198, 19070, 304, 1584, 449, 279, 35776, 13, 11995, 6206, 7293, 389, 279, 6558, 662, 6914, 279, 198, 74, 69819, 81045, 477, 37920, 26662, 662, 35106, 72618, 279, 15489, 477, 927, 1067, 287, 198, 1820, 8582, 1203, 13, 13969, 279, 82012, 323, 28004, 31467, 1006, 10012, 220, 24, 13, 469, 724, 7414, 2361, 627, 96014, 6916, 2361, 320, 350, 11354, 3444, 7609, 45901, 2361, 220, 17, 13, 1952, 279, 77773, 367, 198, 36069, 279, 11977, 505, 279, 8582, 1203, 439, 499, 1825, 279, 15489, 4741, 323, 198, 455, 13, 3234, 539, 12157, 279, 2547, 505, 279, 2010, 477, 13272, 13, 15353, 311, 12157, 323, 198, 33417, 279, 15489, 439, 499, 2586, 709, 11, 33459, 279, 11977, 927, 279, 2010, 627, 19999, 279, 27027, 11113, 11, 5655, 11, 323, 19815, 627, 17691, 23539, 2361, 320, 8388, 561, 71, 12583, 7609, 45901, 2361, 220, 16, 13, 1398, 71, 1604, 439, 499, 198, 15115, 279, 11977, 323, 4546, 279, 75818, 315, 701, 6206, 3871, 304, 4156, 315, 198, 22479, 15489, 13, 1472, 527, 11509, 16615, 449, 279, 7693, 304, 264, 15638, 2361, 520, 198, 2200, 6138, 13, 53535, 279, 15489, 323, 9407, 279, 56249, 439, 499, 1427, 7833, 198, 43887, 13, 15408, 2740, 3160, 268, 279, 35776, 323, 13272, 1006, 10012, 220, 605, 13, 8704, 311, 4579, 2361, 627, 2028, 45695, 832, 11008, 315, 279, 8219, 8375, 1088, 627, 48527, 279, 8375, 23539, 2361, 1418, 14691, 311, 37397, 369, 264, 2478, 198, 21152, 27382, 13, 5112, 3240, 279, 513, 444, 294, 11008, 13, 1115, 11509, 8375, 23539, 2361, 198, 17106, 20969, 20940, 822, 308, 220, 16, 315, 279, 2132, 743, 13, 1952, 279, 1828, 77773, 367, 11, 3136, 1139, 198, 3571, 220, 17, 22416, 9408, 6916, 2361, 17223, 13454, 279, 19567, 304, 264, 15962, 198, 15880, 1006, 10012, 220, 806, 13, 54831, 6916, 2361, 1006, 10012, 220, 717, 13, 8375, 23539, 2361, 627, 1966, 17876, 7437, 315, 279, 8219, 8375, 1088, 11, 499, 690, 25631, 902, 4579, 374, 198, 42198, 1203, 323, 902, 57890, 4741, 304, 10093, 220, 19, 323, 220, 24, 22416, 198, 36, 724, 7414, 20940, 28772, 13, 763, 279, 1176, 11008, 11, 279, 2163, 4579, 2289, 1203, 304, 10093, 198, 19, 323, 220, 24, 11, 449, 279, 1314, 4579, 4741, 13, 75824, 902, 2531, 2289, 1203, 389, 198, 1820, 1828, 743, 323, 3136, 311, 25631, 11314, 449, 1855, 502, 11008, 627, 6153, 499, 617, 8308, 279, 8668, 315, 8219, 8375, 2142, 11, 10457, 389, 701, 1203, 345, 4222, 268, 279, 35776, 11, 323, 1095, 279, 2547, 6724, 12234, 13, 13330, 701, 6548, 323, 198, 4014, 369, 264, 9568, 477, 1403, 13, 27628, 701, 11745, 311, 387, 1949, 323, 4228, 16853, 56, 12501, 32, 220, 74823, 790, 547, 25, 220, 605, 311, 220, 868, 4520, 11, 7366, 14297, 198, 697, 7005, 6055, 25, 220, 16, 743, 304, 279, 6693, 323, 220, 16, 743, 304, 279, 13658, 198, 791, 2768, 4228, 34103, 11, 902, 1935, 922, 220, 868, 4520, 311, 2804, 11, 527, 198, 25742, 291, 279, 6913, 24852, 80627, 292, 10368, 13, 362, 743, 649, 387, 44664, 1603, 198, 57902, 1251, 323, 13658, 1812, 275, 9491, 389, 11, 449, 477, 2085, 279, 8219, 8375, 1088, 13, 4314, 198, 28536, 527, 15972, 439, 961, 315, 279, 21143, 442, 355, 22077, 18052, 2068, 520, 1057, 198, 9577, 323, 527, 10882, 369, 5606, 304, 1695, 2890, 11, 15851, 315, 4325, 477, 198, 20281, 7106, 4967, 627, 3923, 11263, 374, 264, 3230, 513, 593, 308, 346, 430, 12302, 449, 8941, 287, 323, 24808, 198, 455, 279, 2547, 662, 578, 743, 9731, 449, 47413, 323, 4741, 93897, 11, 11509, 198, 2252, 1439, 11, 47801, 34103, 11, 1203, 65, 2518, 1772, 1439, 11, 62990, 11, 264, 2800, 258, 342, 17477, 11, 323, 198, 1438, 449, 264, 2875, 27027, 10368, 13, 9062, 315, 279, 1772, 1439, 304, 420, 8668, 198, 4752, 264, 3230, 37471, 2515, 389, 279, 78152, 662, 1226, 690, 6420, 264, 2478, 198, 1073, 279, 1664, 22015, 7720, 315, 1855, 17477, 11, 439, 2728, 304, 279, 14154, 22755, 627, 644, 4689, 11, 279, 8941, 287, 323, 8369, 5352, 23783, 5376, 35855, 323, 198, 318, 35563, 6680, 6530, 311, 279, 4553, 2547, 662, 1369, 660, 34103, 1520, 311, 1893, 20334, 13801, 81768, 50112, 17632, 11, 323, 1695, 48378, 11, 1418, 279, 369, 86, 85009, 93897, 198, 54754, 6468, 21552, 72, 389, 11, 5376, 279, 35776, 529, 274, 25152, 1174, 323, 19858, 279, 78152, 16853, 3792, 65, 1438, 1893, 31139, 323, 82113, 24639, 304, 279, 35776, 2345, 36046, 304, 279, 198, 13886, 1203, 17223, 520, 279, 1890, 892, 527, 1558, 71070, 1113, 13, 763, 22361, 34103, 51077, 198, 1820, 842, 78, 1589, 483, 1887, 323, 2187, 369, 7319, 35855, 11, 1418, 62990, 12576, 198, 37439, 290, 11, 38416, 520, 290, 11, 323, 16630, 279, 50112, 3330, 13, 2052, 315, 1521, 1772, 1439, 527, 198, 82, 44905, 555, 279, 41219, 17477, 323, 27027, 23783, 11, 902, 4546, 198, 43842, 1503, 17985, 11, 2015, 49958, 11, 323, 8335, 627, 32, 8668, 315, 1772, 1439, 374, 3062, 1606, 433, 1176, 48542, 279, 2547, 304, 198, 1382, 311, 8369, 433, 709, 323, 4148, 70334, 13, 1102, 68711, 311, 1558, 343, 38995, 345, 67523, 18972, 11, 323, 14841, 279, 4553, 2547, 662, 1115, 374, 3249, 433, 374, 15525, 220, 311, 6725, 198, 258, 459, 85869, 8668, 11, 439, 1855, 17477, 374, 264, 18459, 369, 279, 2768, 198, 2252, 554, 477, 264, 5663, 22298, 369, 279, 38846, 832, 627, 8586, 527, 264, 2478, 17959, 311, 1833, 387, 2000, 384, 36666, 25, 48051, 279, 1772, 1439, 14297, 1174, 3339, 2771, 499, 60537, 1604, 323, 57759, 1604, 11, 2085, 198, 43591, 279, 11745, 477, 26991, 433, 304, 904, 1648, 13, 11681, 44661, 1288, 387, 4228, 345, 67125, 11, 323, 19815, 627, 2822, 6784, 11, 1455, 8895, 13, 1442, 499, 649, 529, 259, 5916, 701, 45713, 2085, 3521, 80455, 23747, 198, 6581, 371, 11, 656, 539, 4585, 13, 6914, 279, 31624, 81045, 477, 37920, 26662, 662, 15037, 220, 26800, 198, 269, 4585, 279, 2547, 304, 1521, 506, 261, 272, 5014, 13, 23588, 279, 1772, 1439, 369, 264, 2478, 198, 17859, 323, 1243, 4984, 6847, 662, 54385, 3808, 1288, 387, 10887, 198, 36311, 398, 323, 45769, 662, 15037, 3351, 304, 477, 704, 315, 279, 1772, 1439, 60845, 198, 269, 34782, 304, 264, 17477, 13, 5560, 279, 11745, 311, 28696, 279, 7351, 627, 4438, 3117, 1288, 499, 5662, 30, 763, 1855, 17477, 11, 733, 311, 279, 1486, 1405, 499, 198, 57676, 279, 14841, 13, 4702, 3351, 439, 3117, 439, 499, 6847, 649, 2085, 31469, 12108, 627, 19118, 701, 17985, 311, 18182, 733, 311, 279, 3158, 315, 279, 2547, 430, 374, 198, 35214, 41398, 13, 4418, 529, 259, 927, 26103, 11, 5457, 11, 477, 927, 73184, 13, 18156, 433, 198, 8823, 82, 311, 4984, 477, 1203, 315, 282, 6724, 505, 279, 14841, 11, 1243, 6847, 198, 73184, 433, 1578, 13, 3234, 539, 220, 10894, 311, 1437, 8343, 383, 4999, 1959, 279, 4038, 499, 4805, 5406, 7319, 8333, 11, 25152, 1174, 323, 198, 13066, 501, 24639, 13, 2100, 433, 374, 539, 5995, 311, 4585, 279, 2547, 311, 5662, 264, 12974, 198, 35039, 13, 763, 2144, 11, 1521, 1772, 1439, 527, 539, 6319, 311, 33330, 264, 3230, 198, 7993, 389, 701, 2547, 1174, 323, 1070, 374, 912, 1054, 64053, 863, 17477, 13, 26848, 1174, 701, 198, 14703, 4131, 505, 279, 18751, 31301, 315, 17985, 345, 62274, 11, 323, 11745, 627, 2460, 24852, 80627, 292, 10368, 18065, 279, 4059, 439, 1664, 439, 279, 2547, 662, 763, 1855, 198, 64562, 11, 264, 4040, 3158, 374, 41398, 13, 27628, 701, 17985, 311, 198, 77, 72247, 733, 311, 430, 3158, 13, 578, 8579, 6147, 315, 279, 41165, 8631, 374, 198, 84359, 311, 2586, 505, 20806, 279, 6666, 387, 389, 279, 3158, 315, 14841, 627, 2520, 430, 2944, 11, 2187, 279, 23783, 311, 617, 701, 2539, 6666, 13, 4418, 529, 259, 1514, 198, 1820, 9063, 477, 6007, 304, 279, 4092, 13, 4702, 1095, 701, 4059, 387, 6847, 8010, 315, 198, 22479, 2547, 16853, 54, 686, 10882, 11, 20784, 17895, 13, 5560, 264, 10269, 11, 32795, 34215, 62479, 7479, 11, 719, 198, 48956, 16785, 1521, 23783, 389, 264, 12743, 6558, 662, 26848, 1174, 1005, 264, 48135, 198, 1146, 337, 39139, 11, 29742, 11, 10368, 5634, 11, 477, 1023, 5347, 62118, 7479, 70028, 25, 1102, 374, 3062, 311, 6420, 430, 682, 1772, 1439, 1288, 387, 30464, 311, 198, 64510, 279, 3966, 315, 279, 3927, 13, 763, 3738, 15082, 11, 1778, 439, 30883, 198, 484, 2136, 11, 20209, 1174, 54630, 4090, 11, 323, 3230, 24693, 5435, 11, 279, 198, 2252, 554, 1253, 387, 24257, 477, 5614, 304, 2015, 311, 387, 810, 31469, 282, 96978, 323, 198, 998, 8854, 832, 529, 274, 4040, 16686, 13, 763, 904, 315, 1521, 3361, 5157, 345, 31121, 1817, 449, 264, 15337, 27102, 33315, 16853, 40, 13, 350, 715, 1753, 12, 3202, 220, 4154, 28534, 9311, 50, 320, 16, 311, 220, 17, 4520, 340, 1687, 3240, 449, 264, 2478, 23783, 430, 1558, 343, 38995, 323, 16630, 279, 2547, 662, 578, 1176, 198, 64562, 6824, 274, 315, 72859, 3148, 4210, 279, 2547, 449, 279, 6206, 323, 198, 69, 14437, 11, 7366, 304, 279, 5216, 315, 279, 4851, 627, 5451, 2586, 311, 264, 10882, 11961, 2361, 13, 12362, 279, 75818, 323, 198, 69, 14437, 315, 2225, 6206, 11, 3577, 279, 1948, 315, 701, 2010, 323, 27115, 198, 9726, 311, 3577, 323, 4984, 449, 279, 6206, 7366, 4741, 927, 279, 198, 1594, 323, 1523, 279, 13272, 323, 15489, 13, 14077, 1212, 520, 279, 1948, 315, 279, 2010, 198, 438, 3577, 279, 2010, 449, 279, 75818, 323, 19779, 7366, 1523, 323, 927, 198, 1820, 1203, 315, 279, 13272, 11, 5108, 2212, 311, 279, 15489, 627, 22804, 220, 16, 13, 350, 20324, 5352, 506, 261, 272, 1082, 11, 2010, 627, 1271, 16630, 279, 6206, 323, 11977, 11, 3240, 555, 3148, 4210, 279, 1314, 3185, 1176, 627, 6600, 13671, 279, 19779, 315, 279, 1314, 1450, 449, 701, 2163, 1450, 323, 3136, 311, 198, 1911, 323, 4984, 40872], "source": "0xBreath/holistic-books"}
{"text": ",\t\nKapha\n\tis\twhat\tgives\nstructure\tto\tour\tbody\tand\tmind\tand\tlubrication\tfor\tour\tjoints\tand\ttissues,\tand\nhelps\tto\tform\thealthy\tstructures\t(\ndhatus\n)\tof\tthe\tbody.\nSymptoms\tof\tbalanced\t\nKapha\n:\tstamina;\tstrength;\thealthy\tlubrication\nand\tmoistness\tin\tskin,\thair\tand\tjoints;\tdevotion;\tgood\tat\tfollowing\nthrough;\teven-tempered;\tpatient;\tcompassionate\nSymptoms\tof\timbalanced\t\nKapha\n:\teasily\tgaining\tweight\t(and\thaving\ta\nhard\ttime\tlosing\tor\tmaintaining\tideal\tweight),\tslow\tmetabolism,\nlethargy,\texcessive\tsleep,\tproblems\tfeeling\tmotivated,\tcongestion,\nstagnation\tin\tthe\tlymphatic\tsystem,\toily\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nKapha\n\tinclude\tthe\tfollowing:\u2022\nIncorporate\tsome\tcardio\tto\thelp\tward\toff\tstagnation\tand\tlethargy.\tHiking\nand\tbiking\tare\tsome\tgreat\texamples.\n\u2022\nFavor\tlight,\tdry\tfoods\tand\tdecrease\tall\toils\tand\texcess\t\nfats.\tTry\tcooking\twith\nwater\tor\tpreparing\tsoups\tand\tsteaming\tor\tbaking\tvegetables\twith\tlittle\t(or\neven\tno)\toil.\t(Good\tfats\tcan\tbe\tconsumed\tin\tmoderate\tamounts\tfrom\navocados\tand\tother\twhole\tplant\tfoods.)\n\u2022\nReduce\tconsumption\tof\tlarge\tamounts\tof\tnuts,\twhich\tare\tdense.\n\u2022\nIn\twarmer\tmonths,\tenjoy\ta\tdiet\tmade\tup\tlargely\tof\traw\tfoods,\tincluding\nvegetables,\tfruits,\tsome\tseeds,\tand\tsmall\tamounts\tof\tnuts.\n\u2022\nReduce\tsodium\tlevels.\n\u2022\nTry\tavoiding\t\ngluten\tand\twheat-based\tproducts.\nAs\tmicro\texpressions\tof\tthe\tgreater\tmacrocosmic\tuniverse,\twe\thave\tan\ninherent\tconnection\tto\tthe\tgreater\tbodies\tof\tthe\tsun,\tthe\tmoon,\tand\tall\tthe\nelements\tof\tnature,\twhich\talso\treside\twithin\tus.\tWorking\tto\toptimize\ttheir\ninfluence\ton\tus\tand\tbalance\tthe\tuniversal\telements\twithin\tour\town\tbodies\tis\tan\nimportant\tway\tto\talign\tto\tyour\thighest\texpression\tof\tRadical\tBeauty.SHIFT\t15:\nGet\tCloser\tto\tNature\tIndoors\tand\nOut\nHealing\tby\t\u201c\nGrounding\u201d\nMost\tof\tus\tintuitively\tfeel\tgood\tbeing\tin\tnature.\tYou\tmay\tnot\trealize\tthat\tthere\nis\tactually\ta\tword\tfor\tmaking\tdirect\tcontact\twith\tthe\tearth,\tbut\tactually\tthere\nare\ttwo:\t\ngrounding\n\tand\t\nearthing\n.\tBoth\tterms\trefer\tto\tthe\thealing\tthat\ttakes\tplace\nfrom\tmaking\tdirect\tcontact\twith\tthe\tearth.\nThere\tare\tnow\tstudies\tthat\tshow\tthat\tgrounding\thas\tmajor\tbenefits\tfor\thealth\nas\twell\tas\tbeauty.\tFor\tinstance,\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tCosmetics,\nDermatological\tSciences\tand\tApplications\n\tfound\tthat\teven\tan\thour\tsession\tof\nmaking\tdirect\tcontact\twith\tthe\tearth\trestored\tthe\tregulation\tof\tblood\tflow\tto\nthe\tface,\thelping\tto\tenhance\tskin\ttissue\trepair\tand\timprove\tfacial\tappearance.\n1\nOur\tintrinsic\tconnection\twith\tnature\tis\tso\tgreat\tthat\tjust\tby\tmaking\tdirect\ncontact\twith\tit,\tour\tskin\tbeauty\tmeasurably\tbenefits!\tMother\tNature\tindeed\tcan\nbe\ta\tpowerful\tsupporter\tof\tour\tskin\tand\toverall\thealth.\nHow\tdoes\ttouching\tthe\tearth\tactually\timprove\tour\thealth\tand\tbeauty\tbeyond\njust\tfeeling\t\u201cgood\u201d?\tJust\ttouching\tthe\tearth,\twhich\tis\telectrically\tconductive,\n2\nneutralizes\tfree\tradicals\tand\tbrings\tyou\tback\tin\tsync\twith\tthe\tearth\u2019s\tenergy\nfield.\tUpon\tcontact,\tthe\tnegative\tions\tfrom\tthe\tearth\u2019s\tsurface\trush\tinto\tour\nbodies\tto\tdischarge\tthe\tmany\tunpaired\tpositive\tions\t(or\tfree\tradicals)\twe\u2019ve\npicked\tup\tfrom\tmodern\tliving.\tThese\tfree\tradicals\tstem\tfrom\tregular\texposure\nto\tenvironmental\tpollutants,\theavy\tmetals,\tradiation,\ttoxicity,\tand\tchemicals\tin\nthe\tfood\tsupply.\tThose\tfree\tradicals\tare\tassociated\twith\tdisease,\taging,\tand\ninflammation,\tbut\twhen\tyou\texpose\tyour\tbare\tskin\tto\tthe\tsoil,\tsand,\tor\tgrass,\nthe\thealing\tpowers\tof\tthe\tearth\tneutralize\tthem\tto\tkeep\tinflammation\tand\naging\tin\tcheck.\nThink\tabout\thow\tsoothing\tit\tfeels\tto\tdig\tyour\theels\tinto\tthe\tsand\tduring\ta\nday\tat\tthe\tbeach.\tNow\tthere\tis\tscience\tto\tprove\twhat\twe\u2019ve\tintuitively\tfelt\tallalong:\tcontact\twith\tthe\tearth\treally\tis\thealing\tand\tnecessary\tto\tachieve\tRadical\nBeauty.\tA\tpaper\tby\tDr.\t\nJames\tOschman\tin\tthe\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n3\n\texplains\thow\t\u201celectron\tdeficiency\u201d\tfrom\tnot\tmaking\nenough\tcontact\twith\tthe\tearth\u2019s\tsurface\tcauses\tthe\t\nimmune\tsystem\tto\tsuffer\tand\ninflammation\tto\tspiral\tout\tof\tcontrol.\nFree\tradicals\tare\tsome\tof\tthe\tbiggest\toffenders\twhen\tit\tcomes\tto\taging,\tand\nneutralizing\tthem\twith\tnegative\telectrons\tfrom\tthe\tearth\tquells\tinflammation\nand\tslows\tor\tprevents\tmany\tchronic\tdiseases.\tA\tstudy\tpublished\tin\t2013\tfound\nthat\tgrounding\thas\tsome\tbeneficial\teffects\ton\tcardiovascular\trisk\tfactors.\n4\n\tIt\twas\nsurmised\tthat\tthis\tis\tbecause\tcontact\twith\tthe\tearth\tnaturally\tthins\tthe\tblood.\nOther\tresearch,\tfrom\t2011,\tshowed\tthat\tgrounding\timproves\theart\trate\nvariability,\twhich\tis\tnot\tonly\tbeneficial\tfor\tthe\theart\tbut\tfor\treducing\tstress.\n5\nLowered\tstress\tlevels\tcan\thelp\tallay\taging.\n6\n\tGrounding\talso\thelped\talleviate\nmuscle\tsoreness\tin\tsome\tresearch,\n7\n\tpossibly\tdue\tto\tbetter\tcirculation,\tblood\npressure,\tand\tblood\tflow.\tThis\tis\timportant\tfrom\ta\tbeauty\tstandpoint,\tas\tbetter\ncirculation\tof\tnutrients\tand\toxygen\twill\tensure\tbeautiful,\thealthy\tskin\tand\thair.\nHELP\tFOR\tBONE\tHEALTH\tRIGHT\tFROM\tTHE\tEARTH\nThe\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\tdiscussed\ta\tpossible\nreduction\tin\tthe\tlikelihood\tof\tdeveloping\tosteoporosis\tdue\tto\tless\tloss\tof\tcalcium\nand\tphosphorus\tthrough\turinary\texcretion\n8\n\twhen\tsubjects\tspent\ttime\tearthing.\tThe\nloss\tof\tthese\tminerals\tover\ttime\tis\ttied\tto\tthe\tdevelopment\tof\tosteoporosis,\tso\nfinding\tout\thow\tto\treduce\tthe\tloss\tcould\tdo\twonders\tfor\tbone\thealth\tand\tto\thelp\tus\nmaintain\ta\tbeautiful,\tupright,\tand\tgraceful\tstructure.\nHow\tto\tGet\tGrounded\nGrounding\tcouldn\u2019t\tbe\teasier\u2014and\tit\u2019s\tfree!\tAll\tyou\thave\tto\tdo\tis\ttouch\tthe\nearth\twhenever\tyou\tcan\tand\tas\tmuch\tas\tyou\tcan.\tHere\tare\tsome\tgeneral\ttips:\n\u2022\nMake\tas\tmuch\tcontact\tas\tpossible\tdirectly\tthrough\tyour\tbare\tfeet,\twhether\tit\nmeans\tpopping\tyour\tshoes\toff\tat\tthe\tlocal\tpark\tor\tjust\twalking\taround\tin\nyour\tbackyard.\n\u2022\nEven\ta\tfew\tminutes\tspent\tin\tcontact\twith\tthe\tearth\tis\tbeneficial.\tTry\tto\twork\nit\tinto\tyour\tlife\tregularly.\tYou\tcan\tread\twith\tyour\tfeet\ton\tthe\tearth,\tor\thave\ta\nconversation\twith\tfriends\twhile\tstrolling\tbarefoot\tthrough\tthe\tpark.\tIf\tthey\nneed\textra\tmotivation,\tshare\twith\tthem\thow\tit\u2019s\tbeen\tproved\tto\tbe\tgood\tfor\nskin\thealth\tand\treducing\taging\tand\tinflammation.\u2022\nIf\tyou\thave\taccess\tto\ta\tgrassy\tbackyard,\ta\tnice\tpark,\tor\tjust\ta\tfield\tof\tgrass,\tlie\ndown\tsometimes\tso\tyour\tspine\thas\tfull\tcontact\twith\tthe\tearth.\tYou\tcan\teven\ntry\ttaking\ta\tnap\ton\tyour\tback\tin\tthe\tgrass;\tyou\u2019ll\twake\tup\tfeeling\tradically\nrecharged.\nIt\tseems\tso\tsimple,\tbut\tremember\tthat\tsome\tof\tthe\tm", "token_ids": [11, 1602, 42, 1366, 64, 198, 20501, 197, 12840, 3253, 1924, 198, 7993, 32809, 197, 414, 36502, 53577, 2157, 485, 53577, 8986, 392, 2265, 367, 2066, 197, 414, 12710, 14737, 53577, 3324, 18934, 11, 53577, 198, 8823, 82, 32809, 38510, 197, 38128, 6608, 1439, 197, 1021, 31721, 1015, 198, 8, 44323, 33188, 36502, 627, 29012, 52273, 44323, 2282, 278, 4979, 1602, 42, 1366, 64, 198, 25, 18895, 35150, 26, 18895, 18323, 26, 197, 38128, 8986, 392, 2265, 367, 198, 438, 2157, 78, 380, 2136, 17886, 1942, 8148, 11, 9793, 1334, 53577, 12710, 14737, 26, 28402, 6082, 26, 3253, 1411, 36547, 1186, 1573, 287, 198, 20322, 26, 7883, 1055, 12, 880, 43868, 26, 3303, 16794, 26, 197, 31929, 85999, 198, 29012, 52273, 44323, 55992, 59502, 1602, 42, 1366, 64, 198, 25, 7883, 38367, 3253, 2101, 197, 4870, 197, 61011, 9793, 2370, 11575, 198, 19221, 22724, 197, 18310, 82266, 2157, 1673, 2101, 197, 64053, 197, 4870, 705, 1942, 10516, 2157, 295, 53904, 2191, 345, 273, 339, 867, 88, 11, 8285, 87728, 53633, 11, 197, 96440, 1186, 68, 20659, 2157, 354, 55786, 11, 38303, 7114, 290, 345, 267, 3326, 367, 17886, 33188, 197, 398, 56102, 780, 41393, 11, 23021, 1570, 1942, 8148, 198, 8538, 2282, 6099, 3324, 3153, 2066, 2282, 278, 9151, 1602, 42, 1366, 64, 198, 25728, 33188, 1186, 1573, 287, 25, 6806, 198, 644, 6133, 61721, 1942, 638, 81184, 822, 32809, 88740, 197, 1637, 197, 1885, 18895, 3326, 367, 53577, 197, 273, 339, 867, 88, 13, 13595, 19787, 198, 438, 2282, 19787, 197, 548, 1942, 638, 3253, 1244, 8285, 4112, 627, 6806, 198, 37, 3372, 95053, 11, 2765, 894, 197, 96420, 53577, 59451, 20542, 52060, 23021, 8839, 53577, 8285, 1140, 1602, 69, 1900, 13, 10473, 894, 197, 1030, 10979, 48048, 198, 13284, 82266, 41446, 45252, 1942, 283, 1725, 53577, 197, 5455, 6605, 82266, 2282, 1802, 197, 83571, 4893, 48048, 8986, 2433, 197, 81020, 198, 17206, 73204, 8, 23021, 321, 13, 197, 6838, 1411, 1186, 1900, 94036, 74242, 38303, 1264, 291, 17886, 2157, 4414, 349, 197, 6173, 82, 43827, 198, 402, 511, 5670, 53577, 197, 1605, 197, 67733, 197, 21494, 197, 96420, 29275, 6806, 198, 51425, 38303, 1264, 562, 44323, 8986, 2812, 197, 6173, 82, 44323, 9215, 6256, 11, 197, 8370, 197, 548, 2765, 1137, 627, 6806, 198, 644, 6831, 277, 1195, 197, 50814, 11, 82948, 4215, 11575, 2765, 3978, 2157, 1037, 60910, 8986, 867, 989, 44323, 77659, 197, 96420, 11, 197, 16564, 198, 83571, 4893, 11, 1186, 68998, 11, 1942, 638, 85786, 6910, 11, 53577, 1942, 30632, 197, 6173, 82, 44323, 9215, 6256, 627, 6806, 198, 51425, 1942, 47876, 197, 43664, 627, 6806, 198, 22170, 197, 48956, 287, 1602, 6200, 13462, 53577, 6831, 20559, 6108, 197, 10354, 627, 2170, 2157, 2823, 8285, 40973, 44323, 33188, 3253, 29462, 2157, 50607, 9594, 21914, 21113, 8194, 11, 197, 906, 9793, 525, 80557, 198, 258, 38638, 55690, 32809, 33188, 3253, 29462, 2282, 10233, 44323, 33188, 1942, 359, 11, 33188, 2157, 9186, 11, 53577, 52060, 33188, 198, 22138, 44323, 9215, 1598, 11, 197, 8370, 197, 19171, 10413, 579, 48048, 258, 71275, 13, 197, 35078, 32809, 65938, 12117, 33188, 404, 198, 258, 41116, 25653, 71275, 53577, 2282, 5085, 33188, 21113, 35052, 197, 22138, 48048, 258, 197, 414, 197, 785, 2282, 10233, 20501, 80557, 198, 15693, 197, 3195, 32809, 75151, 32809, 14862, 414, 9793, 7656, 8285, 4099, 44323, 11391, 329, 950, 197, 94909, 45208, 14627, 197, 868, 512, 1991, 6391, 70315, 32809, 18822, 1598, 197, 1451, 78, 1105, 53577, 198, 2729, 198, 1548, 6260, 197, 1729, 197, 2118, 198, 31814, 287, 89874, 13622, 44323, 71275, 2129, 3159, 3210, 1186, 96551, 3253, 1411, 197, 35214, 17886, 9215, 1598, 13, 197, 2675, 2157, 352, 98366, 92974, 553, 64442, 197, 19041, 198, 285, 197, 74128, 11575, 67398, 2066, 2157, 1802, 2765, 1248, 197, 6421, 48048, 33188, 197, 28641, 11, 2282, 332, 197, 74128, 197, 19041, 198, 548, 3324, 1146, 25, 1602, 1993, 287, 198, 53577, 1602, 686, 1626, 198, 13, 197, 21279, 197, 18853, 17643, 809, 32809, 33188, 197, 383, 6260, 64442, 3324, 2094, 197, 2050, 198, 1527, 2157, 1802, 2765, 1248, 197, 6421, 48048, 33188, 197, 28641, 627, 3947, 197, 548, 82022, 18895, 58787, 64442, 33827, 64442, 197, 1993, 287, 64355, 2157, 3111, 2282, 51565, 1220, 2066, 197, 12393, 198, 300, 6831, 616, 61551, 74242, 59051, 13, 197, 2520, 57356, 11, 11575, 18895, 18339, 3303, 11931, 17886, 33188, 1602, 44594, 44323, 6391, 437, 46366, 345, 35, 4289, 266, 5848, 197, 3407, 12242, 53577, 197, 51459, 198, 59202, 64442, 7883, 1055, 80557, 9793, 414, 26109, 44323, 198, 28936, 2765, 1248, 197, 6421, 48048, 33188, 197, 28641, 197, 4014, 3093, 33188, 38113, 2987, 44323, 2282, 4659, 1186, 10516, 32809, 198, 1820, 1186, 580, 11, 88740, 287, 32809, 197, 40967, 685, 1942, 8148, 3324, 11407, 74831, 1334, 53577, 55992, 35563, 1186, 33211, 70998, 13322, 627, 16, 198, 8140, 17886, 46102, 55690, 48048, 9215, 1598, 20501, 197, 708, 3253, 1244, 64442, 197, 4345, 197, 1729, 2157, 1802, 2765, 1248, 198, 6421, 48048, 24263, 11, 197, 414, 1942, 8148, 74242, 59051, 50394, 300, 324, 2915, 2282, 51565, 1220, 0, 9391, 1605, 18822, 1598, 17886, 451, 291, 94036, 198, 1395, 11575, 3303, 1223, 1285, 1942, 2870, 261, 44323, 197, 414, 1942, 8148, 53577, 197, 75555, 197, 12393, 627, 4438, 2765, 7217, 3324, 3102, 287, 33188, 197, 28641, 197, 74128, 55992, 35563, 197, 414, 197, 12393, 53577, 74242, 59051, 2282, 23478, 198, 4345, 1186, 68, 20659, 197, 2118, 19045, 74022, 197, 10156, 3324, 3102, 287, 33188, 197, 28641, 11, 197, 8370, 20501, 7883, 47262, 750, 38303, 68243, 345, 17, 198, 60668, 4861, 17389, 7145, 329, 53703, 53577, 81355, 826, 197, 9514, 78546, 17886, 1942, 1756, 48048, 33188, 197, 28641, 753, 197, 17947, 198, 2630, 13, 16360, 621, 197, 6421, 11, 33188, 9215, 15410, 197, 919, 43827, 33188, 197, 28641, 753, 1942, 10730, 7145, 1136, 2129, 78, 197, 414, 198, 65, 10233, 32809, 35697, 14215, 33188, 197, 35676, 21113, 77267, 197, 31587, 197, 919, 197, 81020, 17389, 7145, 329, 53703, 8, 197, 906, 4070, 198, 94599, 60910, 43827, 43328, 944, 8986, 2299, 13, 197, 9673, 17389, 7145, 329, 53703, 18895, 336, 43827, 197, 23108, 8285, 12313, 198, 998, 197, 24175, 278, 3303, 980, 332, 1821, 11, 197, 89945, 2157, 295, 1147, 11, 7145, 2836, 367, 11, 32809, 14668, 488, 11, 53577, 197, 32056, 82, 17886, 198, 1820, 197, 14239, 1942, 85023, 13, 197, 23025, 17389, 7145, 329, 53703, 197, 548, 197, 50187, 48048, 2765, 56407, 11, 197, 4210, 11, 53577, 198, 258, 45864, 367, 11, 2282, 332, 61280, 197, 9514, 8285, 2972, 14862, 414, 2282, 548, 1942, 8148, 32809, 33188, 197, 708, 321, 11, 1942, 438, 11, 82266, 197, 54454, 345, 1820, 197, 383, 6260, 3303, 16345, 44323, 33188, 197, 28641, 197, 60668, 553, 197, 49818, 32809, 197, 13397, 17886, 45864, 367, 53577, 198, 4210, 17886, 26215, 627, 39787, 197, 9274, 197, 5269, 197, 708, 78, 1626, 24263, 1186, 68, 2053, 32809, 2765, 343, 14862, 414, 197, 73610, 2129, 78, 33188, 1942, 438, 2765, 1711, 11575, 198, 1316, 36547, 33188, 74242, 613, 13, 197, 7184, 197, 19041, 20501, 31028, 1873, 32809, 197, 35563, 197, 12840, 197, 906, 4070, 2129, 3159, 3210, 1186, 3903, 52060, 39393, 25, 197, 6421, 48048, 33188, 197, 28641, 17643, 750, 20501, 197, 383, 6260, 53577, 9215, 20726, 32809, 197, 613, 19704, 11391, 329, 950, 198, 94909, 13, 23845, 3303, 3271, 197, 1729, 197, 9023, 13, 1602, 29184, 49149, 21740, 1543, 17886, 33188, 1602, 44594, 44323, 197, 76863, 53577, 198, 1110, 67082, 9391, 92001, 198, 18, 198, 8285, 501, 1771, 197, 5269, 197, 2118, 75603, 7604, 10603, 863, 43827, 98366, 2157, 1802, 198, 268, 1409, 197, 6421, 48048, 33188, 197, 28641, 753, 1942, 10730, 197, 936, 4881, 33188, 1602, 70155, 41393, 32809, 1942, 2084, 53577, 198, 258, 45864, 367, 32809, 1942, 5682, 278, 14294, 44323, 83886, 627, 11180, 7145, 329, 53703, 197, 548, 1942, 638, 44323, 33188, 2282, 343, 7114, 197, 1885, 14846, 61280, 24263, 197, 6716, 32809, 197, 4210, 11, 53577, 198, 60668, 4954, 197, 49818, 48048, 9215, 15410, 7883, 772, 26692, 43827, 33188, 197, 28641, 197, 447, 6572, 17886, 45864, 367, 198, 438, 79726, 4336, 82266, 41446, 48764, 197, 35676, 197, 7562, 292, 2765, 1082, 2315, 13, 23845, 18895, 18339, 3303, 11931, 17886, 197, 679, 18, 59202, 198, 9210, 197, 1993, 287, 64355, 1942, 638, 2282, 51565, 7235, 7883, 41027, 25653, 81184, 822, 33945, 7145, 3267, 1186, 21846, 627, 19, 198, 62635, 6831, 300, 198, 20370, 76, 4147, 64442, 2090, 20501, 2282, 6769, 197, 6421, 48048, 33188, 197, 28641, 9215, 72247, 71579, 1354, 33188, 2282, 4659, 627, 11663, 17643, 1874, 11, 43827, 197, 679, 16, 11, 33827, 291, 64442, 197, 1993, 287, 55992, 782, 2396, 197, 18207, 7145, 349, 198, 30265, 2968, 11, 197, 8370, 20501, 98366, 197, 3323, 2282, 51565, 7235, 2066, 33188, 197, 18207, 2282, 332, 2066, 17643, 1072, 6253, 18895, 676, 627, 20, 198, 9230, 291, 18895, 676, 197, 43664, 94036, 88740, 52060, 352, 197, 4210, 627, 21, 198, 9796, 1067, 287, 197, 19171, 88740, 291, 70671, 3532, 6629, 198, 38827, 9326, 1942, 461, 2136, 17886, 1942, 638, 17643, 1874, 345, 22, 198, 197, 54228, 2765, 361, 32809, 2282, 22120, 1470, 2496, 2987, 11, 2282, 4659, 198, 47074, 11, 53577, 2282, 4659, 1186, 10516, 13, 41065, 20501, 197, 15693, 43827, 11575, 74242, 59051, 197, 2752, 2837, 11, 61551, 2282, 22120, 198, 44398, 2987, 44323, 9215, 332, 32930, 53577, 23021, 19472, 6831, 484, 197, 28389, 74242, 35777, 11, 197, 38128, 1942, 8148, 53577, 9793, 1334, 627, 70103, 90310, 13083, 5338, 197, 1837, 44249, 11391, 4735, 45868, 10473, 1837, 23626, 77454, 198, 791, 1602, 44594, 44323, 197, 76863, 53577, 197, 1110, 67082, 9391, 92001, 198, 2765, 3510, 59942, 11575, 197, 10236, 198, 265, 23985, 17886, 33188, 197, 62230, 44323, 197, 16219, 287, 197, 85223, 89766, 10934, 2765, 361, 32809, 197, 1752, 197, 9563, 44323, 1470, 17356, 2411, 198, 438, 197, 764, 24527, 30969, 197, 20322, 197, 324, 3367, 8285, 89790, 198, 23, 198, 61280, 29724, 585, 82, 42478, 306, 22724, 197, 686, 1626, 13, 33026, 198, 9563, 44323, 197, 45010, 26388, 17822, 197, 2017, 22724, 20501, 3324, 1142, 32809, 33188, 197, 30671, 44323, 197, 85223, 89766, 10934, 11, 197, 708, 198, 68287, 14294, 197, 5269, 32809, 17643, 13677, 33188, 197, 9563, 1470, 619, 20530, 6831, 28413, 2066, 2282, 606, 197, 12393, 53577, 32809, 88740, 71275, 198, 67913, 467, 11575, 74242, 35777, 11, 60910, 1315, 11, 53577, 91159, 580, 1285, 6608, 554, 627, 4438, 32809, 38754, 9796, 45091, 198, 31814, 287, 1470, 619, 77, 1431, 74242, 7883, 77783, 17223, 24263, 753, 17389, 0, 197, 2460, 197, 9514, 9793, 525, 32809, 20530, 20501, 3324, 3102, 33188, 198, 28641, 197, 1336, 31845, 197, 9514, 94036, 53577, 61551, 2157, 1412, 61551, 197, 9514, 94036, 13, 197, 8586, 197, 548, 1942, 638, 3253, 18958, 3324, 3153, 512, 6806, 198, 8238, 61551, 2157, 1412, 197, 6421, 61551, 197, 10236, 2765, 1248, 398, 197, 20322, 14862, 414, 2282, 548, 1186, 68, 295, 11, 197, 49864, 24263, 198, 47321, 3303, 7153, 14862, 414, 37296, 7217, 197, 1885, 36547, 33188, 9030, 3303, 847, 82266, 197, 4345, 6831, 30855, 197, 20019, 17886, 198, 22479, 78546, 17884, 627, 6806, 198, 13461, 11575, 1186, 365, 26388, 2142, 42478, 306, 17886, 197, 6421, 48048, 33188, 197, 28641, 20501, 2282, 51565, 7235, 13, 10473, 894, 32809, 98138, 198, 275, 2129, 78, 14862, 414, 8986, 1643, 197, 23108, 398, 13, 197, 2675, 94036, 38143, 48048, 14862, 414, 1186, 68, 295, 25653, 33188, 197, 28641, 11, 82266, 9793, 525, 11575, 198, 62737, 48048, 1186, 12337, 5329, 18895, 16608, 2282, 548, 5447, 197, 20322, 33188, 3303, 847, 13, 52792, 197, 20670, 198, 17483, 8285, 2221, 2157, 354, 40227, 11, 197, 19930, 48048, 197, 49818, 197, 5269, 24263, 753, 74242, 268, 197, 96608, 32809, 74242, 3253, 1411, 2066, 198, 37282, 197, 12393, 53577, 17643, 1072, 6253, 197, 4210, 53577, 17886, 45864, 367, 98566, 198, 2746, 197, 9514, 9793, 525, 197, 5323, 32809, 11575, 91159, 27801, 78546, 17884, 11, 11575, 9215, 560, 3303, 847, 11, 82266, 197, 4345, 11575, 40350, 44323, 197, 54454, 11, 8986, 648, 198, 2996, 1942, 12982, 197, 708, 14862, 414, 1942, 39138, 64355, 95142, 197, 6421, 48048, 33188, 197, 28641, 13, 197, 2675, 94036, 7883, 1055, 198, 1568, 3324, 1802, 11575, 197, 7004, 25653, 14862, 414, 78546, 17886, 33188, 197, 54454, 26, 197, 9514, 4805, 6831, 731, 60910, 1186, 68, 20659, 7145, 329, 2740, 198, 265, 38061, 627, 2181, 85786, 12116, 197, 708, 1942, 6592, 11, 2282, 332, 197, 30380, 64442, 1942, 638, 44323, 33188, 2157], "source": "0xBreath/holistic-books"}
{"text": "acceptance.\n8. Thierry de Lestrade, Le je\u00fbne, une nouvelle th\u00e9rapie?  (Paris: La D\u00e9couverte, \n2015), 35\u201355.\n9. de Lestrade, Le je\u00fbne, 79. In 2010, Thierry de Lestrade interviewed Dr. \nNikolaev\u2019s son Valentin Nikolaev, who provided several quotations from \nhis father.\n10. de Lestrade, Le je\u00fbne, 74.\n11. de Lestrade, Le je\u00fbne, 65\u201369.ST ARVING TO HEAL IN SIBERIA | 32\nCopyrighted Material\n12. Herbert Shelton, The Science and Fine Arts of Fasting  (Mansfield Centre, \nCT: Martino, 2013), 464.\n13. Arthur A. Daemmrich and Mary Ellen Bowden, \u201cA Rising Drug \nIndustry,\u201d Chemical and Engineering News Archive  83, no. 25 (2005): \n28\u201342.\n14. John Lear, \u201cTaking the Miracle out of Miracle Drugs,\u201d Saturday Review, \nJanuary 3, 1959, p. 35.\n15. Lear, \u201cTaking the Miracle out of Miracle Drugs,\u201d 39.\n16. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 8.\n17. Unless otherwise noted, all quotations and ideas attributed to Dr. Filonov \ncome from my extensive interviews and conversations with him.\nChapter 17\n1. Neil Nathan, T oxic  (Las Vegas: Victory Belt, 2018), 8.\n2. Nathan, T oxic, 39.\n3. Suzanne Wu, \u201cFasting T riggers Stem Cell Regeneration of Damaged,  \nOld Immune System,\u201d USC News, June 5, 2014, https://news.usc.edu/  \n63669/fasting-triggers-stem-cell-regeneration-of-damaged-old  \n-immune-system.\n4. Anthony William, \u201cT ruth about Fasting,\u201d Medical Medium Blog, February \n28, 2019, https://www.medicalmedium.com/blog/truth-about-fasting.\n5. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 115.\n6. Filonov, Dry Medical Fasting, 127.\n7. Dale Bredeson, The End of Alzheimer\u2019s: The First Program to Prevent and \nReverse Cognitive Decline  (New York: Random House, 2017), 147.\n8. National Institute on Aging, \u201cInternational Symposium to Honor  \nPioneer in Neuroscience and Fasting,\u201d May 29, 2019, https://www  \n.nia.nih.gov/news/international-symposium-honor-pioneer  \n-neuroscience-and-fasting.ST ARVING TO HEAL IN SIBERIA | 33\nCopyrighted Material\nChapter 18\n1. Sergey Ivanovich Filonov, Dry Medical Fasting: Myths and Reality (Barnaul, \nSiberia: Publishing House, 2008), 7.\n2. Rumi, A Year with Rumi, ed. Coleman Barks (New York: Harper Collins, \n2006), 146.\n3. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 12.\n4. Herbert Shelton, The Science and Fine Arts of Fasting (Mansfield Centre, \nCT: Martino, 2013), 28.\n5. Mark P. Mattson, \u201cWhat Doesn\u2019t Kill You\u00a0.\u00a0.\u00a0.\u00a0,\u201d Scientific American  313, \nno. 1 (2015): 40\u201345.\n6. Filonov, Dry Medical Fasting, 100.\n7. Wim Hof Method, \u201cCold Therapy,\u201d accessed February 15, 2022, https://\nwww.wimhofmethod.com/cold-therapy.\n8. For more about the Personalized Nutrition Project, visit the project\u2019s \nwebsite, at http://personalnutrition.org/AboutGuests.aspx.\n9. Rumi, The Essential Rumi, trans. Coleman Barks (New York: Harper \nCollins, 2004), 193.\nChapter 19\n1. Michael Pollan, In Defense of Food: An Eater\u2019s Manifesto  (New York: \nPenguin Press, 2008), 135.\n2. Fred Bisci, Your Healthy Journey  (New York: Bisci Lifestyle Books, 2009), \n33.\n3. Bisci, Your Healthy Journey, 33.\n4. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 331.\nEpilogue\n1. Danna Faulds, Into the Heart of Yoga: One Woman\u2019s Journey (Greenville, \nVA: Peaceable Kingdom Books, 2011), 22.\n2. The Upanishads, trans. Eknath Easwaran (T omales, CA: Blue Mountain \nCenter of Meditation, 2007), 241.Copyrighted MaterialBIBLIOGRAPHY\nAmerican Autoimmune Related Diseases Association. \u201cAutoimmune \nFacts.\u201d Accessed February 15, 2022. https://autoimmune.org/wp-content/\nuploads/2019/12/1-in-5-Brochure.pdf.\nBaudelaire, Charles. \u0152uvres compl\u00e8tes. Edited by Claude Pichois and Jean \nZiegler. Paris: Gallimard, 1976.\nBazalgette, Louise, William Bradley, and Jenny Ousbey. The Truth about Suicide. \nLondon: Demos, 2011.\nBerry, Wendell. The Mad Farmer Poems. Berkeley, CA: Counterpoint, 2013.\nBisci, Fred. Your Healthy Journey. New York: Bisci Lifestyle Books, 2009.\nBransfield, Robert C. \u201cSuicide and Lyme and Associated Diseases.\u201d Neuropsy -\nchotic Disease and Treatment  13 (2017): 1575\u20131587.\nBredeson, Dale. The End of Alzheimer\u2019s. New York: Random House, 2017.\nCarson, Rachel. Silent Spring. New York: Houghton Mifflin, 2002.\nCenters for Disease Control and Prevention. \u201cHow Many People Get Lyme Dis -\nease?\u201d January 13, 2021. https://www.cdc.gov/lyme/stats/humancases.html.\n\u2014\u2014\u2014.\u201cLyme Disease.\u201d October 1, 2020. https://www.cdc.gov/ticks/\ntickbornediseases/lyme.html.\nCummings, E. E. \u201ci thank You God for most this amazing.\u201d In Complete Poems, \n1904\u20131962. Edited by George James Firmage. New York: Liveright, 2008.\nDaemmrich, Arthur A., and Mary Ellen Bowden. \u201cA Rising Drug Industry.\u201d \nChemical and Engineering News Archive  83, no. 25 (2005): 28\u201342.\nde Lestrade, Thierry. Le je\u00fbne, une nouvelle th\u00e9rapie. Paris: La D\u00e9couverte, 2013.\nDewey, Edward. The True Science of Living. London: Henry Bill, 1895.ST ARVING TO HEAL IN SIBERIA | 35\nCopyrighted Material\nDuan, Lihua, Xiaoquan Rao, and Keshav Raj Sigdel. \u201cRegulation of Inflamma -\ntion in Autoimmune Disease.\u201d Journal of Immunology Research, February 28, \n2019. https://doi.org/10.1155/2019/7403796.\nFaulds, Danna. Go In and In: Poems from the Heart of Yoga. Greenville, VA: \nMorris Press, 2002.\n\u2014\u2014\u2014. Into the Heart of Yoga: One Woman\u2019s Journey. Greenville, VA: Peaceable \nKingdom Books, 2011.\nFilonov, Sergey. Dry Fasting: 20 Questions and Answers. Moscow: Siberika, 2019.\n\u2014\u2014\u2014. Dry Medical Fasting: Myths and Reality. Barnaul, Siberia: Publishing \nHouse, 2008.\nHalperin, John J. \u201cNeurologic Manifestations of Lyme Disease.\u201d Current Infec -\ntious Disease Reports  13, no. 4 (2011): 360\u2013366.\nHinckley, Alison F., Neeta P. Connally, James I. Meek, Barbara J. Johnson, Melissa \nM. Kemperman, Katherine A. Feldman, Jennifer L. White, and Paul S. Mead. \n\u201cLyme Disease T esting by Large Commercial Laboratories in the United States.\u201d \nClinical Infectious Diseases  59, no. 5 (2014): 676\u2013681.\nJohns Hopkins Bloomberg School of Public Health. \u201cLyme Disease Costs Up to \n$1.3 Billion per Year, Study Finds.\u201d February 5, 2015. https://publichealth  \n.jhu.edu/2015/lyme-disease-costs-more-than-one-billion-dollars-per-year  \n-to-treat-study-finds.\nJurgenson, Aivar. \u201cThe Formation of Siberian Identity and One of Its Political \nManifestations.\u201d Acta Historica T allinnensia  11 (2007): 30\u201347.\nKolata, Gina, and Sewell Chan. \u201cYoshinori Ohsumi of Japan Wins Nobel", "token_ids": [10543, 685, 627, 23, 13, 60223, 5515, 409, 445, 15462, 1037, 11, 2009, 4864, 30872, 818, 11, 6316, 48659, 76680, 4714, 648, 30, 220, 320, 60704, 25, 5034, 423, 20243, 15170, 668, 11, 720, 679, 20, 705, 220, 1758, 4235, 2131, 627, 24, 13, 409, 445, 15462, 1037, 11, 2009, 4864, 30872, 818, 1174, 220, 4643, 13, 763, 220, 679, 15, 11, 60223, 5515, 409, 445, 15462, 1037, 30147, 2999, 13, 720, 45, 1609, 8083, 5230, 753, 4538, 4196, 44509, 97415, 5230, 11, 889, 3984, 3892, 87087, 505, 720, 26301, 7126, 627, 605, 13, 409, 445, 15462, 1037, 11, 2009, 4864, 30872, 818, 1174, 220, 5728, 627, 806, 13, 409, 445, 15462, 1037, 11, 2009, 4864, 30872, 818, 1174, 220, 2397, 4235, 3076, 16009, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 843, 198, 13857, 291, 10441, 198, 717, 13, 58463, 37940, 783, 11, 578, 10170, 323, 31253, 17979, 315, 435, 15067, 220, 320, 44, 598, 2630, 14821, 11, 720, 1182, 25, 8290, 3394, 11, 220, 679, 18, 705, 220, 21033, 627, 1032, 13, 28686, 362, 13, 14569, 73519, 14172, 323, 10455, 47685, 18943, 5294, 11, 1054, 32, 49987, 26166, 720, 71616, 2476, 36424, 323, 17005, 5513, 30802, 220, 220, 6069, 11, 912, 13, 220, 914, 320, 1049, 20, 1680, 720, 1591, 4235, 2983, 627, 975, 13, 3842, 61078, 11, 1054, 51197, 279, 77064, 704, 315, 77064, 51766, 2476, 7884, 10506, 1174, 720, 33327, 220, 18, 11, 220, 6280, 24, 11, 281, 13, 220, 1758, 627, 868, 13, 61078, 11, 1054, 51197, 279, 77064, 704, 315, 77064, 51766, 2476, 220, 2137, 627, 845, 13, 74529, 42521, 51214, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 25, 3092, 17323, 323, 44874, 320, 33, 1923, 5049, 11, 720, 50, 8799, 689, 25, 37933, 4783, 11, 220, 1049, 23, 705, 220, 23, 627, 1114, 13, 11115, 6062, 10555, 11, 682, 87087, 323, 6848, 30706, 311, 2999, 13, 16807, 263, 869, 720, 2063, 505, 856, 16781, 19905, 323, 21633, 449, 1461, 627, 26072, 220, 1114, 198, 16, 13, 34221, 37837, 11, 350, 297, 14668, 220, 320, 44903, 18059, 25, 49427, 33993, 11, 220, 679, 23, 705, 220, 23, 627, 17, 13, 37837, 11, 350, 297, 14668, 1174, 220, 2137, 627, 18, 13, 85252, 37230, 11, 1054, 37, 15067, 350, 13552, 10863, 81948, 14299, 3263, 17699, 315, 16758, 3359, 11, 2355, 18788, 15695, 2957, 744, 2476, 44379, 5513, 1174, 5651, 220, 20, 11, 220, 679, 19, 11, 3788, 1129, 10189, 22680, 66, 12871, 14, 2355, 22422, 3076, 6801, 15067, 10398, 22099, 5594, 336, 33001, 33263, 17699, 8838, 1773, 92920, 6418, 2355, 64683, 2957, 37748, 627, 19, 13, 21353, 12656, 11, 1054, 51, 54246, 922, 435, 15067, 2476, 13235, 25352, 14496, 1174, 7552, 720, 1591, 11, 220, 679, 24, 11, 3788, 1129, 2185, 62123, 950, 27178, 916, 38562, 22205, 952, 69205, 2269, 15067, 627, 20, 13, 74529, 42521, 51214, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 25, 3092, 17323, 323, 44874, 320, 33, 1923, 5049, 11, 720, 50, 8799, 689, 25, 37933, 4783, 11, 220, 1049, 23, 705, 220, 7322, 627, 21, 13, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 1174, 220, 6804, 627, 22, 13, 37828, 426, 1171, 62017, 11, 578, 4060, 315, 44531, 753, 25, 578, 5629, 6826, 311, 39168, 323, 720, 46795, 73235, 32725, 483, 220, 320, 3648, 4356, 25, 10836, 4783, 11, 220, 679, 22, 705, 220, 10288, 627, 23, 13, 5165, 10181, 389, 77188, 11, 1054, 34746, 74938, 311, 43044, 2355, 47, 56498, 304, 85879, 323, 435, 15067, 2476, 3297, 220, 1682, 11, 220, 679, 24, 11, 3788, 1129, 2185, 2355, 1276, 689, 70521, 14489, 28455, 32214, 28234, 1355, 1631, 54237, 2902, 55137, 2320, 56498, 2355, 41078, 2868, 40657, 9976, 2269, 15067, 16009, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 1644, 198, 13857, 291, 10441, 198, 26072, 220, 972, 198, 16, 13, 74529, 42521, 51214, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 25, 3092, 17323, 323, 44874, 320, 33, 1923, 5049, 11, 720, 50, 8799, 689, 25, 37933, 4783, 11, 220, 1049, 23, 705, 220, 22, 627, 17, 13, 432, 25330, 11, 362, 9941, 449, 432, 25330, 1174, 1608, 13, 50532, 426, 7341, 320, 3648, 4356, 25, 33107, 29770, 11, 720, 1049, 21, 705, 220, 10465, 627, 18, 13, 13286, 47400, 69, 11, 1952, 21347, 12799, 220, 320, 53856, 2630, 11, 9917, 25, 12366, 8612, 11, 220, 679, 17, 705, 220, 717, 627, 19, 13, 58463, 37940, 783, 11, 578, 10170, 323, 31253, 17979, 315, 435, 15067, 320, 44, 598, 2630, 14821, 11, 720, 1182, 25, 8290, 3394, 11, 220, 679, 18, 705, 220, 1591, 627, 20, 13, 4488, 393, 662, 13678, 942, 11, 1054, 3923, 49932, 1431, 27933, 1472, 4194, 13, 4194, 13, 4194, 13, 4194, 2476, 38130, 3778, 220, 220, 15231, 11, 720, 2201, 13, 220, 16, 320, 679, 20, 1680, 220, 1272, 4235, 1774, 627, 21, 13, 16807, 263, 869, 11, 31941, 13235, 435, 15067, 1174, 220, 1041, 627, 22, 13, 468, 318, 72812, 6872, 11, 1054, 77518, 40143, 2476, 25790, 7552, 220, 868, 11, 220, 2366, 17, 11, 3788, 1129, 198, 2185, 1444, 318, 76958, 4492, 916, 2971, 820, 12, 46755, 627, 23, 13, 1789, 810, 922, 279, 19758, 1534, 39700, 5907, 11, 4034, 279, 2447, 753, 720, 20050, 11, 520, 1795, 1129, 30712, 83664, 2726, 14, 10714, 38904, 82, 25688, 627, 24, 13, 432, 25330, 11, 578, 48833, 432, 25330, 1174, 1380, 13, 50532, 426, 7341, 320, 3648, 4356, 25, 33107, 720, 15623, 1354, 11, 220, 1049, 19, 705, 220, 7285, 627, 26072, 220, 777, 198, 16, 13, 8096, 25385, 276, 11, 763, 16777, 315, 12369, 25, 1556, 469, 977, 753, 40461, 78, 220, 320, 3648, 4356, 25, 720, 47, 46972, 8612, 11, 220, 1049, 23, 705, 220, 8878, 627, 17, 13, 28588, 426, 93386, 11, 4718, 44454, 43680, 220, 320, 3648, 4356, 25, 426, 93386, 69256, 18312, 11, 220, 1049, 24, 705, 720, 1644, 627, 18, 13, 426, 93386, 11, 4718, 44454, 43680, 1174, 220, 1644, 627, 19, 13, 423, 12930, 97343, 5469, 11, 32745, 279, 18449, 315, 38673, 25, 3861, 25525, 753, 43680, 320, 65847, 68732, 11, 720, 13114, 25, 26888, 481, 15422, 18312, 11, 220, 679, 16, 705, 220, 16707, 627, 23176, 91592, 198, 16, 13, 423, 12930, 97343, 5469, 11, 32745, 279, 18449, 315, 38673, 25, 3861, 25525, 753, 43680, 320, 65847, 68732, 11, 720, 13114, 25, 26888, 481, 15422, 18312, 11, 220, 679, 16, 705, 220, 1313, 627, 17, 13, 578, 549, 857, 819, 7819, 1174, 1380, 13, 469, 19639, 589, 469, 300, 11710, 276, 320, 51, 48253, 645, 11, 9362, 25, 8868, 19149, 720, 9577, 315, 77571, 11, 220, 1049, 22, 705, 220, 13341, 732, 2220, 291, 10441, 33, 3336, 43, 3895, 41084, 56, 198, 29518, 9156, 70155, 25368, 70674, 10229, 13, 1054, 13556, 70155, 720, 37, 11613, 2029, 98400, 7552, 220, 868, 11, 220, 2366, 17, 13, 3788, 1129, 3989, 70155, 2726, 31846, 6951, 6018, 19936, 14, 679, 24, 14, 717, 14, 16, 3502, 12, 20, 7826, 299, 59434, 16378, 627, 33, 8039, 8458, 556, 11, 15274, 13, 27006, 240, 12328, 417, 4684, 4558, 2392, 662, 66889, 555, 75430, 393, 718, 30148, 323, 20263, 720, 57, 36110, 1565, 13, 12366, 25, 25919, 318, 569, 11, 220, 4468, 21, 627, 33, 1394, 278, 456, 668, 11, 56578, 11, 12656, 37548, 11, 323, 52179, 507, 25337, 1216, 13, 578, 30198, 922, 65900, 662, 720, 40672, 25, 4829, 437, 11, 220, 679, 16, 627, 51302, 11, 42368, 616, 13, 578, 9671, 68564, 14128, 12116, 662, 33108, 11, 9362, 25, 20315, 2837, 11, 220, 679, 18, 627, 33, 93386, 11, 28588, 13, 4718, 44454, 43680, 662, 1561, 4356, 25, 426, 93386, 69256, 18312, 11, 220, 1049, 24, 627, 6971, 598, 2630, 11, 8563, 356, 13, 1054, 37559, 14842, 323, 94216, 323, 26475, 70674, 2029, 45950, 3787, 88, 18722, 331, 14546, 31974, 323, 31969, 220, 220, 1032, 320, 679, 22, 1680, 220, 10895, 20, 4235, 11286, 22, 627, 33, 1171, 62017, 11, 37828, 13, 578, 4060, 315, 44531, 753, 662, 1561, 4356, 25, 10836, 4783, 11, 220, 679, 22, 627, 9028, 942, 11, 32532, 13, 60555, 12531, 662, 1561, 4356, 25, 473, 2509, 263, 386, 333, 1517, 258, 11, 220, 1049, 17, 627, 23026, 388, 369, 31974, 7935, 323, 36947, 13, 1054, 4438, 9176, 9029, 2175, 94216, 4185, 18722, 47714, 12671, 6186, 220, 1032, 11, 220, 2366, 16, 13, 3788, 1129, 2185, 522, 7783, 14489, 14, 398, 2727, 96033, 7682, 372, 1149, 2315, 2628, 627, 8713, 2345, 35147, 43, 31218, 31974, 2029, 6664, 220, 16, 11, 220, 2366, 15, 13, 3788, 1129, 2185, 522, 7783, 14489, 5640, 5908, 6018, 35255, 16381, 291, 1082, 2315, 14, 398, 2727, 2628, 627, 34, 83533, 11, 469, 13, 469, 13, 1054, 72, 9901, 1472, 4359, 369, 1455, 420, 8056, 2029, 763, 19121, 14128, 12116, 11, 720, 7028, 19, 4235, 5162, 17, 662, 66889, 555, 10058, 7957, 38725, 425, 13, 1561, 4356, 25, 22617, 492, 11, 220, 1049, 23, 627, 31516, 73519, 14172, 11, 28686, 362, 2637, 323, 10455, 47685, 18943, 5294, 13, 1054, 32, 49987, 26166, 24780, 2029, 720, 64938, 950, 323, 17005, 5513, 30802, 220, 220, 6069, 11, 912, 13, 220, 914, 320, 1049, 20, 1680, 220, 1591, 4235, 2983, 627, 451, 445, 15462, 1037, 11, 60223, 5515, 13, 2009, 4864, 30872, 818, 11, 6316, 48659, 76680, 4714, 648, 662, 12366, 25, 5034, 423, 20243, 15170, 668, 11, 220, 679, 18, 627, 35, 365, 1216, 11, 22653, 13, 578, 3082, 10170, 315, 19048, 662, 7295, 25, 18063, 8766, 11, 220, 9378, 20, 16009, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 1758, 198, 13857, 291, 10441, 198, 35, 10602, 11, 445, 7141, 4381, 11, 66690, 89537, 89000, 11, 323, 735, 4385, 402, 26291, 42660, 9783, 13, 1054, 3561, 2987, 315, 763, 1517, 13400, 18722, 28491, 304, 9156, 70155, 31974, 2029, 10139, 315, 67335, 2508, 8483, 1174, 7552, 220, 1591, 11, 720, 679, 24, 13, 3788, 1129, 48886, 2726, 14, 605, 13, 7322, 20, 14, 679, 24, 14, 21112, 19867, 21, 627, 37, 5049, 5469, 11, 423, 12930, 13, 6122, 763, 323, 763, 25, 14128, 12116, 505, 279, 18449, 315, 38673, 662, 93654, 11, 21571, 25, 720, 42778, 6091, 8612, 11, 220, 1049, 17, 627, 8713, 2345, 13, 32745, 279, 18449, 315, 38673, 25, 3861, 25525, 753, 43680, 662, 93654, 11, 21571, 25, 26888, 481, 720, 34655, 5717, 18312, 11, 220, 679, 16, 627, 37, 17346, 869, 11, 74529, 13, 31941, 435, 15067, 25, 220, 508, 24271, 323, 38343, 13, 23223, 25, 68600, 11755, 11, 220, 679, 24, 627, 8713, 2345, 13, 31941, 13235, 435, 15067, 25, 3092, 17323, 323, 44874, 662, 23229, 5049, 11, 68600, 689, 25, 37933, 720, 29707, 11, 220, 1049, 23, 627, 57041, 716, 258, 11, 3842, 622, 13, 1054, 8989, 2868, 25205, 40461, 811, 315, 94216, 31974, 2029, 9303, 15268, 762, 18722, 83, 1245, 31974, 29140, 220, 220, 1032, 11, 912, 13, 220, 19, 320, 679, 16, 1680, 220, 6843, 4235, 18044, 627, 39, 258, 377, 3258, 11, 67463, 435, 119604, 4275, 1955, 393, 662, 18714, 750, 11, 7957, 358, 13, 2206, 1247, 11, 32207, 622, 13, 11605, 11, 48148, 720, 44, 13, 67066, 716, 1543, 11, 62426, 362, 13, 50853, 1543, 11, 30750, 445, 13, 5929, 11, 323, 7043, 328, 13, 2206, 329, 13, 720, 2118, 43, 31218, 31974, 350, 1826, 287, 555, 20902, 28943, 78717, 304, 279, 3723, 4273, 2029, 720, 96830, 88911, 1245, 70674, 220, 220, 2946, 11, 912, 13, 220, 20, 320, 679, 19, 1680, 220, 24187, 4235, 25091, 627, 13379, 82, 45316, 37653, 6150, 315, 3142, 6401, 13, 1054, 43, 31218, 31974, 64141, 3216, 311, 720, 3, 16, 13, 18, 66809, 824, 9941, 11, 19723, 51730, 2029, 7552, 220, 20, 11, 220, 679, 20, 13, 3788, 1129, 898, 12393, 2355, 1190, 17156, 12871, 14, 679, 20, 14, 398, 2727, 1773, 56407, 41238, 82, 51014, 48754, 19101, 70173, 1773, 980, 1590, 17453, 4771, 2355, 4791, 2442, 1244, 5594, 18339, 2269, 8843, 627, 41, 5673, 34237, 11, 362, 57498, 13, 1054, 791, 72466, 315, 68600, 1122, 27638, 323, 3861, 315, 11699, 31597, 720, 39595, 811, 2029, 3298, 64, 22425, 3074, 350, 682, 6258, 729, 689, 220, 220, 806, 320, 1049, 22, 1680, 220, 966, 4235, 2618, 627, 42, 337, 460, 11, 77312, 11, 323, 50313, 616, 42402, 13, 1054, 56, 9451, 258, 13915, 8840, 1264, 72, 315, 6457, 49544, 48078], "source": "0xBreath/holistic-books"}
{"text": " organic \ncombinations of minerals and catalytic agents are broken \ndown and altered, and some may become toxic. The complete chemical reaction to the cooking process covers considerable \nscope, as may be seen, and it is of definite importance in the \nscience of nutrition, determining to some extent the value of \npractically all known foodstuffs. \n    \n  \n         3        \nRAW FOOD IN PHYSICAL \nSTRUCTURE  \nCOOKING INDUCES a rapid change in the physical state of all \nfoods. The degree of change is dependent upon the amount of \nheat that is applied and its duration of process. The heat tends \nto soften the food and break down the rough cellulose \nmaterial into a soft bulk. In so doing it renders certain foods \nedible and more palatable, though not necessarily more appropriate as nourishment. The change in physical structure \nof foods resulting from heat has an important effect upon the \nteeth and gums, as well as upon digestion, assimilation, and \nthe rate of food movement through the intestinal tract. As \nsuch it may have a definite effect upon the condition of human health. \n \nF\nOOD, TEETH, AND GUMS \n   It is believed that the buffer action of the cellulose of raw \nplant foods tends to prevent erosion of dental enamel. In \nexperiments conducted by Carey Miller at the Agricultural \nExperiment Station at the University of Hawaii, it was shown \nthat sweetened whole fruits, including grapefruit, guavas, \nplums, mangos, and pineapples, had only slight erosive effects upon the dental enamel of rats which consumed the \nfruits. When the cellulose was removed from the fruits \nthrough the process of juicing, with the juices then given to the animals, the erosive effe ct was increased three to \nseventeen fold. Experiments at other experiment stations also \nreveal the erosive effects of sweetened fruit juices upon \ndental enamel, especially when the juices are canned or \notherwise heat-processed. The fact that this is almost entirely prevented when the whole fruits are consumed in their raw \nstate is considered evidence that the physical contact between \nthe teeth and the raw cellulose acts as a buffer and prevents \ndental erosion. \n   The decay of teeth, as distinct from erosion, is affected by \nthe physical state of food. Hoppert, Webber, and Canniff \nhave noted that white rats may be kept on a diet fully adequate in minerals and vitamins and yet suffer from dental \ncaries if the foods eaten are sufficiently soft to be impacted \naround the teeth. Wallace has noted that soft sugars, sweets, \nand other carbohydrate foods tend to increase susceptibility to \ntooth deca\ny in humans, whereas cris p \"fibrillar\" foods such as raw fruits and vegetable salads tend to prevent decay by \nremoving harmful bacteria, preventing tartar formation, \ninducing mastication, and also promoting the flow of saliva \nand oral mucus which is important in oral health. Whereas foods may be softened in various ways, and cellulose may be \nremoved through different procedures, the most common \ncontemporary method of promoting such food changes is \nthrough the process of cooking. \n   Not only the teeth but also the gums are affected by \nchanges in the physical properties of foods. The presence of \nsufficient raw cellulose or other food materials in the diet which afford the gums exercise is helpful to the development \nof healthy gums. In experiments with more than 200 ferrets, \nKing and Glover found that animals given rib bone, with the \nattached muscle, tendon, and periosteum, which required \nmuch gnawing and chewing with consequent prophylactic action on the gums, were free from gum disease and tartar \ndeposits at all times. Ferrets gi ven the same foods separately \nsuffered from gum lesions and tartar deposits, for the animals \nno longer had to gnaw the bone to obtain the tendon and \nperiosteum. Those ferrets which were fed entirely upon soft foods, including powdered bone-meal, all suffered from \nsevere gingival disease and gum lesions, with heavy incrustations of tartar. \n   Burwasser and Hill conducted similar experiments, using \ndogs for their work. Two groups of the animals were fed diets \nidentical chemically but different physically. The control \nanimals, given hard foods, maintained normal gingivae during the fourteen months the experiment lasted. Those \ngiven soft foods in the form of a mash all developed marked \npathological changes in the gingivae, similar to those \nobserved in ferrets. \n   As a result of these experiments with animals, an attempt \nwas made by J. P King to test the effects of hard foodstuffs \non the parodontal tissues of humans. A number of \ninstitutional and other subjec ts suffering from severely \ndiseased gingivae were given raw sugar cane to gnaw upon \neach day, thus exposing the gums to the friction of the hard food. In all cases where calculus deposits were relatively \nslight, there was rapid cessation of bleeding and marked \nimprovement in the color, texture, and contour of the gum \nsurface. When heavy accretions of tartar were present, \nimprovement was noticeable, though limited. In all cases the gum area that was improved was limited entirely to that part \nwhich came in contact with the friction of the sugar cane, the  \n \n inaccessible gum tissue remaining unaffected throughout the \nduration of the experiment. \n   At a later period a group of subjects with gum disease were \ngiven the same quantity of sugar cane each day, but this was \nsoftened through a canning process. The results in this case \nwere almost entirely negative and little or no improvement was noticeable in any case. One group of the subjects was \ntreated by scaling to remove the tartar deposits, but this \nshowed no favorable response and only accelerated the rate of \ncalculus deposition. With or without such dental aid, the \nsubjects receiving the soft, heated sugar cane failed to \nrespond to treatment. \n \nD\nIGESTIBILITY OF RAW FOOD \n   The change in physical structure brought about by heat may \nbe partly responsible for change s in digestibility between raw \nand cooked foods. Cooking may impair or improve \ndigestibility. For milk, most vegetables, and many other foods \nthere is usually impairment. At the New York State \nAgricultural Station, tests were conducted with cooked and uncooked clover, hay, and corn meal, indicating that the \nrelative digestibility of the albuminoids was more or less \ndiminished by cooking. Thirteen separate series of experiments have been conducted at agricultural stations in this country on the supposed value of cooking or steaming foods for pigs. In ten of these trials, there was not only no \ngain in digestibility; there was a definite loss, and in some \ncases the loss was very considerable. The tests showed that a \npig may require up to fifty per cent more food to produce a \npound of gain in weight when food is cooked than when it is raw. Ragner Berg has reported sim ilar results in experiments, \nand he points out that a mixture of soy bean, wheat, wheaten \nbran, sunflower seeds, hemp seeds, and rye meal, which is quite adequate for animals in its crude state, becomes \nconspicuously inadequate when it is mixed with water, formed into cakes, and baked. \n \nI\nMPORTANCE OF CELLULOSE  \n   While digestibility is important, it should not be assumed \nthat all foods should be one hundred per cent digestible. \nMany plant foods contain much cellulose, which is not \nreadily digested. Yet, the presence of this cellulose in the diet is very important. Well-cooked foods, which lack raw \ncellulose, fail to stimulate peristaltic action to the degree \nnecessar\ny to promote ra pid and effective bowel action. The y remain in the intestinal tract much longer than raw foods, and \nputrefaction and fermentation are often well advanced before \nelimination is made. Usually th e feces have a rich bacterial \nflora and an offensive odor as evidence of the putrefaction \nthat has taken place. \n   The effects of the excessive fermentation and putrefaction \nof foods within the body are believed to be an important \ncause of disease. A number of distinguished scientists have \nheld that prolonged putrefaction produces toxins which are \nabsorbed by the bloodstream. Elie Metchnikoff, of the \nPasteur Institute in Paris, made what is perhaps the most thorough study of longevity and senility ever undertaken, and \nhe maintained that such putrefaction is a definite source of \npoisoning to the body and is the primary cause of the severe \nsymptoms of senility. He associated the richness of the \nbacterial flora in the feces with the length of life and claimed that with both animals and humans the average longevity was \ngreatest when the bacterial flora was very slight or entirely absent. \n   In this connection it may be pointed out that intestinal \nputrefaction is rapidly diminished in the presence of \nuncooked foods. The cellulose of raw plants is of vital \nimportance in maintaining normal peristaltic action in the intestinal tract and thus preventing stagnation in the \nmovement of foods. On an exclusive raw diet, the movement \nof foods is so rapid that putrefaction is very slight; the \nresulting feces in such cases are almost free from offensive \nodor and contain only a fraction as many bacteria as would otherwise be present. If the viewpoint of Metchnikoff and \nothers is correct, this would have a very important effect upon \nhuman life and be conducive both to a higher immunity to \ndisease and a greater duration of life.", "token_ids": [17808, 720, 884, 74729, 315, 34072, 323, 34454, 70504, 13307, 527, 11102, 720, 2996, 323, 29852, 11, 323, 1063, 1253, 3719, 21503, 13, 578, 4686, 11742, 13010, 311, 279, 17677, 1920, 14861, 24779, 720, 4280, 11, 439, 1253, 387, 3970, 11, 323, 433, 374, 315, 44870, 12939, 304, 279, 720, 40657, 315, 26677, 11, 26679, 311, 1063, 13112, 279, 907, 315, 720, 652, 533, 2740, 682, 3967, 3691, 267, 33668, 13, 37945, 2355, 260, 220, 18, 1827, 22275, 88227, 2006, 85087, 15942, 720, 31564, 4622, 2355, 8445, 4012, 1753, 19877, 5576, 1600, 264, 11295, 2349, 304, 279, 7106, 1614, 315, 682, 720, 96420, 13, 578, 8547, 315, 2349, 374, 18222, 5304, 279, 3392, 315, 720, 20559, 430, 374, 9435, 323, 1202, 8250, 315, 1920, 13, 578, 8798, 28335, 720, 998, 81045, 279, 3691, 323, 1464, 1523, 279, 11413, 70002, 974, 720, 8407, 1139, 264, 8579, 20155, 13, 763, 779, 3815, 433, 45382, 3738, 15657, 720, 291, 1260, 323, 810, 11091, 15436, 11, 3582, 539, 14647, 810, 8475, 439, 46798, 16409, 13, 578, 2349, 304, 7106, 6070, 720, 1073, 15657, 13239, 505, 8798, 706, 459, 3062, 2515, 5304, 279, 720, 668, 774, 323, 98754, 11, 439, 1664, 439, 5304, 74502, 11, 40054, 13763, 11, 323, 720, 1820, 4478, 315, 3691, 7351, 1555, 279, 63900, 42929, 13, 1666, 720, 21470, 433, 1253, 617, 264, 44870, 2515, 5304, 279, 3044, 315, 3823, 2890, 13, 33006, 37, 198, 56350, 11, 18793, 7780, 11, 3651, 480, 2864, 50, 720, 256, 1102, 374, 11846, 430, 279, 4240, 1957, 315, 279, 70002, 974, 315, 7257, 720, 21494, 15657, 28335, 311, 5471, 58097, 315, 29106, 92848, 13, 763, 720, 327, 50732, 13375, 555, 66318, 17472, 520, 279, 60134, 720, 78880, 17040, 520, 279, 3907, 315, 28621, 11, 433, 574, 6982, 720, 9210, 10437, 6901, 4459, 26390, 11, 2737, 52252, 36698, 11, 1709, 402, 300, 11, 720, 501, 6370, 11, 51296, 437, 11, 323, 34697, 680, 645, 11, 1047, 1193, 8275, 43219, 535, 6372, 5304, 279, 29106, 92848, 315, 32510, 902, 27073, 279, 720, 1658, 12059, 13, 3277, 279, 70002, 974, 574, 7108, 505, 279, 26390, 720, 20322, 279, 1920, 315, 10479, 10332, 11, 449, 279, 65959, 1243, 2728, 311, 279, 10099, 11, 279, 43219, 535, 3369, 68, 20864, 574, 7319, 2380, 311, 720, 325, 688, 15258, 11816, 13, 1398, 50732, 520, 1023, 9526, 17789, 1101, 720, 95126, 279, 43219, 535, 6372, 315, 10437, 6901, 14098, 65959, 5304, 720, 67, 6430, 92848, 11, 5423, 994, 279, 65959, 527, 64114, 477, 720, 61036, 8798, 12, 35122, 13, 578, 2144, 430, 420, 374, 4661, 11622, 32098, 994, 279, 4459, 26390, 527, 27073, 304, 872, 7257, 720, 2513, 374, 6646, 6029, 430, 279, 7106, 3729, 1990, 720, 1820, 18311, 323, 279, 7257, 70002, 974, 14385, 439, 264, 4240, 323, 29034, 720, 67, 6430, 58097, 13, 720, 256, 578, 31815, 315, 18311, 11, 439, 12742, 505, 58097, 11, 374, 11754, 555, 720, 1820, 7106, 1614, 315, 3691, 13, 473, 4880, 531, 11, 5000, 655, 11, 323, 30568, 3168, 720, 19553, 10555, 430, 4251, 32510, 1253, 387, 8774, 389, 264, 10173, 7373, 26613, 304, 34072, 323, 46192, 323, 3686, 7831, 505, 29106, 720, 66, 5548, 422, 279, 15657, 35661, 527, 40044, 8579, 311, 387, 40028, 720, 20019, 279, 18311, 13, 39956, 706, 10555, 430, 8579, 70913, 11, 76657, 11, 720, 438, 1023, 67732, 15657, 8541, 311, 5376, 88636, 311, 720, 998, 8942, 409, 936, 198, 88, 304, 12966, 1174, 20444, 60053, 281, 330, 69, 10892, 484, 277, 1, 15657, 1778, 439, 7257, 26390, 323, 36581, 77852, 8541, 311, 5471, 31815, 555, 720, 1864, 9308, 28856, 24032, 11, 27252, 45915, 277, 18488, 11, 720, 485, 59144, 296, 5174, 367, 11, 323, 1101, 22923, 279, 6530, 315, 85657, 720, 438, 21308, 296, 38601, 902, 374, 3062, 304, 21308, 2890, 13, 61695, 15657, 1253, 387, 90158, 304, 5370, 5627, 11, 323, 70002, 974, 1253, 387, 720, 46856, 1555, 2204, 16346, 11, 279, 1455, 4279, 720, 778, 14084, 1749, 315, 22923, 1778, 3691, 4442, 374, 720, 20322, 279, 1920, 315, 17677, 13, 720, 256, 2876, 1193, 279, 18311, 719, 1101, 279, 98754, 527, 11754, 555, 720, 19926, 304, 279, 7106, 6012, 315, 15657, 13, 578, 9546, 315, 720, 82, 27781, 7257, 70002, 974, 477, 1023, 3691, 7384, 304, 279, 10173, 902, 10150, 279, 98754, 10368, 374, 11190, 311, 279, 4500, 720, 1073, 9498, 98754, 13, 763, 21896, 449, 810, 1109, 220, 1049, 18728, 76430, 11, 720, 34655, 323, 95183, 1766, 430, 10099, 2728, 20735, 17685, 11, 449, 279, 720, 68597, 16124, 11, 88932, 11, 323, 62257, 85223, 372, 11, 902, 2631, 720, 59178, 39719, 675, 287, 323, 75477, 449, 12777, 306, 40334, 4010, 24045, 1957, 389, 279, 98754, 11, 1051, 1949, 505, 42365, 8624, 323, 45915, 277, 720, 451, 981, 1220, 520, 682, 3115, 13, 29562, 76430, 13845, 11457, 279, 1890, 15657, 26214, 720, 82, 2084, 291, 505, 42365, 63324, 323, 45915, 277, 34751, 11, 369, 279, 10099, 720, 2201, 5129, 1047, 311, 39719, 675, 279, 17685, 311, 6994, 279, 88932, 323, 720, 32836, 85223, 372, 13, 13266, 18728, 76430, 902, 1051, 23114, 11622, 5304, 8579, 15657, 11, 2737, 83583, 17685, 35073, 278, 11, 682, 16654, 505, 720, 325, 19846, 67193, 4023, 8624, 323, 42365, 63324, 11, 449, 8987, 3709, 36888, 811, 315, 45915, 277, 13, 720, 256, 12649, 86, 34858, 323, 8270, 13375, 4528, 21896, 11, 1701, 720, 81134, 369, 872, 990, 13, 9220, 5315, 315, 279, 10099, 1051, 23114, 41943, 720, 1748, 950, 8590, 2740, 719, 2204, 22655, 13, 578, 2585, 720, 77896, 11, 2728, 2653, 15657, 11, 18908, 4725, 67193, 344, 6043, 2391, 279, 63360, 4038, 279, 9526, 36513, 13, 13266, 720, 43068, 8579, 15657, 304, 279, 1376, 315, 264, 63558, 682, 8040, 13160, 720, 2398, 5848, 4442, 304, 279, 67193, 344, 6043, 11, 4528, 311, 1884, 720, 5598, 2841, 304, 18728, 76430, 13, 720, 256, 1666, 264, 1121, 315, 1521, 21896, 449, 10099, 11, 459, 4879, 720, 16514, 1903, 555, 622, 13, 393, 6342, 311, 1296, 279, 6372, 315, 2653, 3691, 267, 33668, 720, 263, 279, 1370, 86815, 278, 39881, 315, 12966, 13, 362, 1396, 315, 720, 82409, 278, 323, 1023, 1207, 74301, 10814, 16066, 505, 35906, 720, 67, 1082, 1503, 67193, 344, 6043, 1051, 2728, 7257, 13465, 63335, 311, 39719, 675, 5304, 720, 9739, 1938, 11, 8617, 47066, 279, 98754, 311, 279, 39676, 315, 279, 2653, 3691, 13, 763, 682, 5157, 1405, 83768, 34751, 1051, 12309, 720, 3306, 492, 11, 1070, 574, 11295, 83460, 315, 35763, 323, 13160, 720, 318, 782, 7986, 304, 279, 1933, 11, 10651, 11, 323, 42533, 315, 279, 42365, 720, 40846, 13, 3277, 8987, 1046, 2171, 919, 315, 45915, 277, 1051, 3118, 11, 720, 318, 782, 7986, 574, 43426, 11, 3582, 7347, 13, 763, 682, 5157, 279, 42365, 3158, 430, 574, 13241, 574, 7347, 11622, 311, 430, 961, 720, 8370, 3782, 304, 3729, 449, 279, 39676, 315, 279, 13465, 63335, 11, 279, 2355, 720, 82828, 42365, 20438, 9861, 78622, 6957, 279, 720, 17456, 315, 279, 9526, 13, 720, 256, 2468, 264, 3010, 4261, 264, 1912, 315, 15223, 449, 42365, 8624, 1051, 720, 43068, 279, 1890, 12472, 315, 13465, 63335, 1855, 1938, 11, 719, 420, 574, 720, 3594, 6901, 1555, 264, 649, 1251, 1920, 13, 578, 3135, 304, 420, 1162, 720, 52898, 4661, 11622, 8389, 323, 2697, 477, 912, 16048, 574, 43426, 304, 904, 1162, 13, 3861, 1912, 315, 279, 15223, 574, 720, 83, 2920, 555, 28041, 311, 4148, 279, 45915, 277, 34751, 11, 719, 420, 720, 3528, 291, 912, 37849, 2077, 323, 1193, 49858, 279, 4478, 315, 720, 5531, 42449, 65374, 13, 3161, 477, 2085, 1778, 29106, 12576, 11, 279, 720, 65882, 12588, 279, 8579, 11, 32813, 13465, 63335, 4745, 311, 720, 6961, 311, 6514, 13, 33006, 35, 198, 1953, 5288, 24505, 3083, 53951, 88227, 720, 256, 578, 2349, 304, 7106, 6070, 7263, 922, 555, 8798, 1253, 720, 1395, 28135, 8647, 369, 2349, 274, 304, 21552, 3225, 1990, 7257, 720, 438, 30205, 15657, 13, 57410, 1253, 38974, 477, 7417, 720, 37439, 3225, 13, 1789, 14403, 11, 1455, 24822, 11, 323, 1690, 1023, 15657, 720, 19041, 374, 6118, 53317, 13, 2468, 279, 1561, 4356, 3314, 720, 32, 13130, 4269, 17040, 11, 7177, 1051, 13375, 449, 30205, 323, 653, 99797, 5405, 424, 11, 18137, 11, 323, 14095, 15496, 11, 19392, 430, 279, 720, 21064, 21552, 3225, 315, 279, 8176, 258, 17390, 574, 810, 477, 2753, 720, 13223, 25682, 555, 17677, 13, 666, 46004, 8821, 4101, 315, 21896, 617, 1027, 13375, 520, 29149, 17789, 304, 420, 3224, 389, 279, 10171, 907, 315, 17677, 477, 4179, 6605, 15657, 369, 49910, 13, 763, 5899, 315, 1521, 19622, 11, 1070, 574, 539, 1193, 912, 720, 60246, 304, 21552, 3225, 26, 1070, 574, 264, 44870, 4814, 11, 323, 304, 1063, 720, 24857, 279, 4814, 574, 1633, 24779, 13, 578, 7177, 8710, 430, 264, 720, 90600, 1253, 1397, 709, 311, 33517, 824, 2960, 810, 3691, 311, 8356, 264, 720, 79, 801, 315, 8895, 304, 4785, 994, 3691, 374, 30205, 1109, 994, 433, 374, 7257, 13, 432, 40538, 31782, 706, 5068, 1675, 220, 3653, 3135, 304, 21896, 11, 720, 438, 568, 3585, 704, 430, 264, 21655, 315, 29839, 21059, 11, 34153, 11, 15240, 13827, 720, 1347, 276, 11, 7160, 39853, 19595, 11, 42063, 19595, 11, 323, 436, 9188, 15496, 11, 902, 374, 5115, 26613, 369, 10099, 304, 1202, 35750, 1614, 11, 9221, 720, 444, 2203, 292, 66735, 46579, 994, 433, 374, 9709, 449, 3090, 11, 14454, 1139, 48669, 11, 323, 41778, 13, 33006, 40, 198, 44, 5205, 8606, 3083, 60795, 67607, 937, 2355, 256, 6104, 21552, 3225, 374, 3062, 11, 433, 1288, 539, 387, 19655, 720, 9210, 682, 15657, 1288, 387, 832, 7895, 824, 2960, 21552, 1260, 13, 720, 8607, 6136, 15657, 6782, 1790, 70002, 974, 11, 902, 374, 539, 720, 888, 1570, 4170, 10185, 13, 14968, 11, 279, 9546, 315, 420, 70002, 974, 304, 279, 10173, 374, 1633, 3062, 13, 8489, 23283, 11059, 15657, 11, 902, 6996, 7257, 720, 5997, 360, 974, 11, 3775, 311, 51077, 824, 380, 3223, 292, 1957, 311, 279, 8547, 720, 77, 4093, 277, 198, 88, 311, 12192, 15473, 15158, 323, 7524, 66358, 1957, 13, 578, 379, 7293, 304, 279, 63900, 42929, 1790, 5129, 1109, 7257, 15657, 11, 323, 720, 631, 1116, 1335, 323, 74454, 527, 3629, 1664, 11084, 1603, 720, 40895, 2617, 374, 1903, 13, 34067, 270, 384, 55061, 288, 617, 264, 9257, 45964, 720, 1517, 6347, 323, 459, 15538, 54097, 439, 6029, 315, 279, 2231, 1116, 1335, 720, 9210, 706, 4529, 2035, 13, 720, 256, 578, 6372, 315, 279, 27639, 74454, 323, 2231, 1116, 1335, 720, 1073, 15657, 2949, 279, 2547, 527, 11846, 311, 387, 459, 3062, 720, 1593, 315, 8624, 13, 362, 1396, 315, 39575, 14248, 617, 720, 28708, 430, 44387, 2231, 1116, 1335, 19159, 62186, 902, 527, 720, 3518, 269, 2788, 555, 279, 100216, 13, 4072, 648, 6344, 2174, 1609, 1885, 11, 315, 279, 720, 75070, 324, 10181, 304, 12366, 11, 1903, 1148, 374, 8530, 279, 1455, 17879, 4007, 315, 58219, 323, 6252, 1429, 3596, 45179, 11, 323, 720, 383, 18908, 430, 1778, 2231, 1116, 1335, 374, 264, 44870, 2592, 315, 720, 5481, 3416, 287, 311, 279, 2547, 323, 374, 279, 6156, 5353, 315, 279, 15748, 720, 24738, 52273, 315, 6252, 1429, 13, 1283, 5938, 279, 90030, 315, 279, 720, 65, 71034, 82088, 304, 279, 55061, 288, 449, 279, 3160, 315, 2324, 323, 11922, 430, 449, 2225, 10099, 323, 12966, 279, 5578, 58219, 574, 720, 70, 11423, 994, 279, 45964, 82088, 574, 1633, 8275, 477, 11622, 28310, 13, 720, 256, 763, 420, 3717, 433, 1253, 387, 14618, 704, 430, 63900, 720, 631, 1116, 1335, 374, 19019, 54182, 304, 279, 9546, 315, 720, 359, 99797, 15657, 13, 578, 70002, 974, 315, 7257, 11012, 374, 315, 16595, 720, 475, 685, 304, 20958, 4725, 824, 380, 3223, 292, 1957, 304, 279, 63900, 42929, 323, 8617, 27252, 54363, 367, 304, 279, 720, 62274, 315, 15657, 13, 1952, 459, 14079, 7257, 10173, 11, 279, 7351, 720, 1073, 15657, 374, 779, 11295, 430, 2231, 1116, 1335, 374, 1633, 8275, 26, 279, 720, 1407, 287, 55061, 288, 304, 1778, 5157, 527, 4661, 1949, 505, 15538, 720, 50017, 323, 6782, 1193, 264, 19983, 439, 1690, 24032, 439, 1053, 6062, 387, 3118, 13, 1442, 279, 59485, 315, 6344, 2174, 1609, 1885, 323, 720, 59961, 374, 4495, 11, 420, 1053, 617, 264, 1633, 3062, 2515, 5304, 720, 26380, 2324, 323, 387, 95561, 2225, 311, 264, 5190, 40368, 311, 720, 67, 56407, 323, 264, 7191, 8250, 315, 2324, 13], "source": "0xBreath/holistic-books"}
{"text": "warmwater:Phos.\nsightoffood:Colch.\nsittingupinbed:Cocc.\nsmelloffood:Cocc,Colch.,Ip.\nstuffyroom:Tab.\nsweating:Nux-v.\ntobacco:Ip.,Nux-v.\nthoughtoffood:Cocc,Colch.\nwater:Phos.\nCauses:\nice-cream:Puis.\npregnancy:Nux-v.,Sep.,Tab.\nrichfood:Puis.\ntravelling:Nux-v.,Tab.\nNervousseeAnxious\nNettlerashseeHives\nNose\nChildpicksconstantly:Cina\nNosebleedsAm.,Carb-v.,Ferr-m.,Ham.,Lach.,\nPhos.,Sul.\nBlood:\nbrightred:Phos.\ndark:Carb-v.,Ham.,Lach.\npersistent:Phos.\nthin:Ham.\nChildren:Ferr-m.\nWith:\nsweating:Phos.\nWorse:\nbeforeamenstrualperiod:Lach.\nblowingnose:Phos.,Sul.\nmorning:Ham.,Lach.\natnight:Carb-v.\nCauses:\nblowingnose:Lach.\ninjury:Am.\nmenopause:Lach.\nObstinateseeStubborn\nOnsetofcomplaint\nSlow:Bry.,Gels.\nSudden:Aco.,Bell.\n1\n190\u2022Overconscientious INTERNALREPERTORY\nOverconscientious: Ign.\nOversensitiviry seeSensitive\nPains\nAbsent:Op.\nAppearsuddenly:Bell.\nAppearsuddenlyanddisappearsuddenly:Bell.\nKali-b.,Nit-ac.\nBones:Eup-p.,Mercs.,Nit-ac,Pho-ac,Ruta.\nBurning:Ap.,Ars.,Phos.,Rhus-t.,Sul.\nCramping:Calc-c,Cupr.,Mag-p.,Nux-v.\nFlyingaround:Nit-ac.\nGlands:Am.,Bell.,Lye,Mercs.,Phos.\nNeedle-like:Arg-n.,Heps.,Nit-ac.\nPartslainon:Puis.,Pyr.,Ruta.\nPressing:Canth.,Mercs.,Rhus-t.,Sep.\nShooting:Bell,Hyp.,Rhus-t.\nShootupwards:Phyt.\nSore/bruised:Arn.,Bry.,Chin.,Cimi.,Eup-p.,\nHam.,Pyr.,Rhus-t.,Ruta.\nSplinter-likeseeNeedle-like\nInaspot:Kali-b.\nStinging:Ap.,Sil.\nStitching:Bry.,Kali-c.\nThrobbing: Bell.\nUnbearable:Aco.,Cham.\nWandering: Kali-b.,Kalis.,Led.,Puis.\nWithscreaming:Aco.\nPalpitations Aco.,Arg-n.,Ars.,Calc-c,Lach.\nPanic(seealsoAnxious;Fearful)Arg-n.\nPeriodproblems\nBelly:\nbloated:Cocc.\nBleeding:\nduringdaytimeonly:Puis.\nBlood:\nbrightred:Bell.\ndarkred:Calc-p.\nclotted:Bell.,Calc-p.,Cham.\nBreasts:\nlumpybeforeperiod:Con.\npainfulbeforeperiod:Con.\nPains:\naching:Nux-v.,Puis.,Sep.\ncolicky:Mag-p.\ncramping:Cocc.,Mag-p.,Nux-v.\ncutting:Lach.\ndraggingdown:Sep.\ndull:Puis.,Sep.\ngripping:Cocc.\nlowerback:Nux-v.\npressing:Sep.\nsevere:Cocc.\nsore,bruised:Sep.\nstitching:Con.\ntearing:Lach.\nviolent:Bell.wandering:Puis.\nBetter:\ncrossinglegs:Sep.\nheat:Mag-p.\nonceperiodstarts:Lach.\npressure:Mag-p.\ndoublingup:Mag-p.,Nux-v.,Puis.\nWorse:\nbeforeamenstrualperiod:Bell.,Con.,\nPuis.,Lach.\nduringtheperiod:Bell.,Nux-v.,Puis.,\nSep.\nafternoon:Sep.\nbreathing:Cocc.\ncold:Mag-p.\nmorning:Sep.\n9a.m.-6p.m.: Sep.\nmovement:Cocc.\nstanding:Sep.\nwalking:Sep.\nCauses:\nanger:Cham.\nWithexhaustion:Con.\nPeriods:\nheavy:Bell.,Calc-p.,Nux-v.\nlate:Aco.,Puis.\ncausedby:\nfright:Aco.\nshock:Aco.\ngettingchilled:Aco.\npainful:Bell,Calc-p.,Cham.,Cocc,Con.,\nLach.,Mag-p.,Nux-v.,Puis.,Sep.\nPerspirationseeSweat\nPilesHam.,Kali-c.,Nit-ac,Nux-v.\nBleeding:Ham.,Nit-ac.\nLarge:Ham.,Kali-c,Nit-ac.\nPains:\nburning:Nit-ac\nsore,bruised:Ham.\nsplinter-like: Nit-ac.\nWorse:\nafterastool:Nit-ac.\nCauses:\nchildbirth:Ham.,Kali-c.\npregnancy:Ham.,Nux-v.\nPinkeyeseeEyeinflammation\nPregnancyproblemsseealsoNausea,Heartburn\nPains:\nflyingaboutbelly:Cimi.\ningroin:Bell-p.\nwhilewalking:Bell-p.\nsevere:Bell-p.\nWorse:\nmovement:Bell-p.\nPricklyheatNat-m.,Sal.,Sul.,Urt-u.\nPulserapid:Pyr'.\nINTERNALREPERTORY Sorethroat\u2022191\nPupils\nContracted:Op.\nDilated:Bell.\nQuarrelsome (seealsoDislikescontradiction;\nIrritable)\nResentfulseeUnforgiving;Complaintsfrom\nsuppressedanger\nRestlessAp.,Arg-n.,Ars.,Bapt.,Bell,Calc-p.,\nCanst.,Cum..Cina,Coloc,Cupr.,Ferr-m.,\nLye,Mag-m.,Mercs.,Rhus-t.,Stl.,Sul.\nEvening:Canst.\nInbed:Ars.,Cupr.,Ferr-m.,Mag-m.,Rlnis-t.\nSleep:Cina\nbodytwitching/limbs jerking'grinding of\nteeth:Cina\nWithanxiety:Ars.\nRetentionofurine\nInnewbornbabies:Aco.\nInchildren:Ap.\nwhocatchcold:Aco.\nCauses:\nchildbirth:Ars.,Caust.\npresenceofstrangers:Nat-m.\nshock:Op.\nRheumatism seeJointpain\nRhinitisseeCommoncold,Hayfever\nRoseolaseeMeasles\nRushedfeelingseeHurried\nSadseeDepressed;Tearful\nSaliva\nIncreased:Merc-s.,Ver-a.\nduringsleep:Merc-s.\nScaredseeFearful\nScatteredsensationBapt.\nSciaticaColoc,Ferr-m.,Mag-p.,Puis.,Rhus-t.\nPains:\ntearing:Coloc.\nBetter:\nfreshair:Puis.\ngentlemovement:Ferr-m.\nheat:Mag-p.,Rhus-t.\nmovement:Rhus-t.\nwalking:Rhus-t.\nwalkingslowly:Ferr-m.\nWorse:\nbeginningtomove:Rhus-t.\ncold:Mag-p.,Rhus-t.\ncoldcompresses:Rhus-t.\nlyingonpainfulpart:Rhus-t.\nrightside:Coloc.\nwarmroom:Puis.\nwashingincoldwater:Rhus-t.\nwetweather:Rhus-t.\nScreamingAco.,Bell.,Bor.,Cham.,Coff.,Lye.\nInchildren:Bor.,Lye.\nWithpain:Aco.,Bell.,Cham.,Coff.Duringsleep:Bor.,Lye.\nOnwaking:Lye.\nSelf-confidence, lackof(seealsoShy)Bar-c.,Lye.,\nSil.\nSenseofsmell\nAcute:Colch.,Nux-v.,Op.\nLost:Calc-c.\nSenses\nAcuteCoff..Op.\nDull:Op.\nSensitiveCham.,Chin.,Coff.,Con.,Hep-s.,Ign.,\nKali-c,Lach.,Lye,Nat-c,Nat-m.,Nat-p.:\nNit-ac,Nux-v.,Phos.,Puis.,Sil.,Stap.\nTolight:Bell.,Nux-v.,Phos.\nTomusic:Nat-c,Nux-v.,Sep.\nTonoise:Aco.,Bell.,Chin.,Coff.,Con.,Kali-c,\nNit-ac,Nux-v.,Op.,Sep.,Sil.,Zinc.\nTopain:Cham.,Coff.,Ign.,Lach.,Nit-ac,Phos.,\nSep.,Sil.,Stap.\nTorudeness:Hep-s.,Nux-v.,Stap.\nTotouch:Lach.\nSentimentalAnt-c,lgn.\nShockAco.,Am.,Hyp.,Ign.,Lach.,Op.,Pho-ac\nCauses:\nemotionaltrauma:Ign.,Pho-ac.\ninjuries:Aco.,Hyp.,Lach.,Op.\nsurgery:Aco.\nchildbirth:Aco.\nShyBar-c,Lye,Nat-c,Puis.,Sil.\nSighingCalc-p.,Cimi.,Ign.\nSideseeSymptoms\nSinusitisseeCommoncold\nSleeplessseeInsomnia\nSleepyseeDrowsy\nSlownessBar-c,Calc-c,Calc-p.,Con.,Phos.\nOfchildren:Calc-c,Calc-p.\nlearningtowalk:Calc-c\ntoteethe:Calc-c,Calc-p.\ntolearn:Bar-c,Calc-p.\nSluggish(seealsoApathetic;Exhaustion)Ant-c,\nBar-c,Bry.,Calc-c,Calc-p.,Calc-s.,Carb-v", "token_ids": [83697, 13284, 25, 3438, 437, 627, 82, 492, 1885, 1411, 25, 6255, 331, 627, 82, 15154, 455, 258, 2788, 57092, 14310, 627, 3647, 4896, 544, 1411, 57092, 14310, 11, 6255, 331, 2637, 24267, 627, 267, 30977, 3039, 25, 8750, 627, 82, 906, 1113, 38794, 2249, 8437, 627, 83, 677, 20067, 25, 24267, 2637, 45, 2249, 8437, 627, 61665, 1885, 1411, 57092, 14310, 11, 6255, 331, 627, 13284, 25, 3438, 437, 627, 23389, 4881, 512, 560, 12, 47100, 93511, 9425, 627, 30585, 77, 6709, 38794, 2249, 8437, 2637, 42214, 2637, 8750, 627, 14172, 14239, 93511, 9425, 627, 376, 402, 6427, 38794, 2249, 8437, 2637, 8750, 627, 45, 651, 788, 4151, 2127, 30351, 198, 7099, 83, 1565, 1003, 4151, 39, 1924, 198, 45, 974, 198, 3736, 79, 5908, 1040, 18007, 57092, 2259, 198, 45, 974, 901, 6910, 6219, 2637, 9028, 65, 8437, 2637, 37, 618, 1474, 2637, 41041, 2637, 43, 613, 39188, 3438, 437, 2637, 50, 360, 627, 52586, 512, 73216, 1171, 25, 3438, 437, 627, 23449, 25, 9028, 65, 8437, 2637, 41041, 2637, 43, 613, 627, 70489, 25, 3438, 437, 627, 64771, 25, 41041, 627, 11800, 70956, 618, 1474, 627, 2409, 512, 82, 906, 1113, 25, 3438, 437, 627, 54, 11073, 512, 15145, 25807, 496, 940, 19862, 70333, 613, 627, 2067, 24060, 77, 974, 25, 3438, 437, 2637, 50, 360, 627, 57902, 1251, 25, 41041, 2637, 43, 613, 627, 266, 9471, 25, 9028, 65, 8437, 627, 23389, 4881, 512, 2067, 24060, 77, 974, 70333, 613, 627, 258, 42861, 25, 6219, 627, 5794, 84110, 70333, 613, 627, 4213, 48561, 988, 2176, 34938, 16381, 198, 1966, 751, 1073, 884, 32397, 198, 59389, 82368, 894, 2637, 38, 2053, 627, 50, 39095, 56748, 1030, 2637, 85238, 627, 16, 198, 7028, 6806, 1959, 444, 56447, 1245, 73755, 793, 14106, 7668, 198, 1959, 444, 56447, 1245, 25, 34881, 627, 46, 3078, 729, 275, 344, 34870, 1518, 64416, 198, 47, 1771, 198, 81351, 25, 7271, 627, 85463, 1590, 44806, 82368, 616, 627, 85463, 1590, 44806, 438, 4338, 34531, 1590, 44806, 82368, 616, 627, 42, 8115, 1481, 2637, 98547, 38698, 627, 33, 3233, 85588, 455, 2320, 2637, 63230, 82, 2637, 98547, 38698, 11, 3438, 78, 38698, 24412, 16382, 627, 33, 54444, 25, 10835, 2637, 84073, 2637, 3438, 437, 2637, 49, 13092, 2442, 2637, 50, 360, 627, 16384, 31557, 25, 48268, 1824, 11541, 455, 81, 2637, 34015, 2320, 2637, 45, 2249, 8437, 627, 94900, 20019, 38794, 275, 38698, 627, 38, 8329, 25, 6219, 2637, 85238, 2637, 43, 9188, 28112, 3035, 82, 2637, 3438, 437, 627, 24581, 273, 12970, 25, 2803, 5392, 2637, 39, 7270, 2637, 98547, 38698, 627, 5920, 3306, 467, 263, 93511, 9425, 2637, 47, 11160, 2637, 49, 16382, 627, 6010, 287, 25, 6854, 339, 2637, 63230, 82, 2637, 49, 13092, 2442, 2637, 42214, 627, 2059, 28562, 82368, 616, 44639, 1100, 2637, 49, 13092, 2442, 627, 86295, 455, 4102, 25, 3438, 16820, 627, 50, 461, 14, 33713, 4147, 25, 59431, 2637, 33, 894, 2637, 1163, 258, 2637, 34, 25877, 2637, 36, 455, 2320, 39188, 41041, 2637, 47, 11160, 2637, 49, 13092, 2442, 2637, 49, 16382, 627, 95259, 2295, 12, 26094, 2176, 24581, 273, 12970, 198, 644, 13671, 354, 25, 42, 8115, 1481, 627, 626, 24992, 25, 10835, 2637, 28671, 627, 626, 1641, 287, 82368, 894, 2637, 42, 8115, 1824, 627, 1016, 299, 68441, 25, 18366, 627, 1844, 68760, 481, 56748, 1030, 2637, 1163, 309, 627, 54, 61380, 25, 735, 8115, 1481, 2637, 42, 35965, 2637, 61950, 2637, 47, 9425, 627, 2409, 82, 846, 6605, 56748, 1030, 627, 20577, 79, 31767, 362, 1030, 2637, 2803, 5392, 2637, 84073, 2637, 48268, 1824, 31214, 613, 627, 47, 32370, 7, 51862, 2127, 30351, 26, 91471, 1285, 8, 2803, 5392, 627, 24684, 96440, 198, 33, 12160, 512, 39245, 660, 57092, 14310, 627, 33, 273, 16490, 512, 82977, 1316, 1712, 3323, 93511, 9425, 627, 52586, 512, 73216, 1171, 82368, 616, 627, 23449, 1171, 25, 48268, 2320, 627, 566, 15889, 82368, 616, 2637, 48268, 2320, 2637, 1163, 309, 627, 51329, 12019, 512, 75, 6895, 15145, 19862, 25, 1128, 627, 92724, 1285, 15145, 19862, 25, 1128, 627, 47, 1771, 512, 12092, 38794, 2249, 8437, 2637, 47, 9425, 2637, 42214, 627, 2119, 19501, 25, 34015, 2320, 627, 5192, 31557, 57092, 14310, 2637, 34015, 2320, 2637, 45, 2249, 8437, 627, 10453, 1303, 70333, 613, 627, 35031, 3252, 2996, 25, 42214, 627, 67, 620, 93511, 9425, 2637, 42214, 627, 70, 462, 10964, 57092, 14310, 627, 15115, 1445, 38794, 2249, 8437, 627, 1911, 287, 25, 42214, 627, 325, 19846, 57092, 14310, 627, 82, 461, 11, 33713, 4147, 25, 42214, 627, 267, 1641, 287, 25, 1128, 627, 668, 3329, 70333, 613, 627, 90162, 82368, 616, 1444, 61380, 93511, 9425, 627, 56351, 512, 29942, 287, 73336, 25, 42214, 627, 20559, 25, 34015, 2320, 627, 13486, 19862, 66976, 70333, 613, 627, 47074, 25, 34015, 2320, 627, 114541, 9894, 455, 25, 34015, 2320, 2637, 45, 2249, 8437, 2637, 47, 9425, 627, 54, 11073, 512, 15145, 25807, 496, 940, 19862, 82368, 616, 2637, 1128, 39188, 47, 9425, 2637, 43, 613, 627, 82977, 1820, 19862, 82368, 616, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 42214, 627, 10924, 12684, 25, 42214, 627, 21152, 44661, 57092, 14310, 627, 88172, 25, 34015, 2320, 627, 57902, 1251, 25, 42214, 627, 24, 64, 749, 12898, 21, 79, 749, 18976, 17907, 627, 62274, 57092, 14310, 627, 10276, 25, 42214, 627, 81749, 25, 42214, 627, 23389, 4881, 512, 4091, 25, 1163, 309, 627, 2409, 327, 15424, 290, 25, 1128, 627, 24684, 82, 512, 89945, 82368, 616, 2637, 48268, 2320, 2637, 45, 2249, 8437, 627, 5185, 56748, 1030, 2637, 47, 9425, 627, 936, 2656, 1729, 512, 69, 1315, 56748, 1030, 627, 939, 1197, 56748, 1030, 627, 51210, 331, 4473, 56748, 1030, 627, 92724, 1285, 82368, 616, 11, 48268, 2320, 2637, 1163, 309, 2637, 34, 14310, 11, 1128, 39188, 43, 613, 2637, 34015, 2320, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 42214, 627, 59742, 29579, 4151, 50, 906, 266, 198, 47, 3742, 41041, 2637, 42, 8115, 1824, 2637, 98547, 38698, 22812, 2249, 8437, 627, 33, 273, 16490, 25, 41041, 2637, 98547, 38698, 627, 35353, 25, 41041, 2637, 42, 8115, 1824, 22812, 275, 38698, 627, 47, 1771, 512, 22464, 287, 38794, 275, 38698, 198, 82, 461, 11, 33713, 4147, 25, 41041, 627, 70195, 2295, 12970, 25, 50616, 38698, 627, 54, 11073, 512, 10924, 561, 1786, 38794, 275, 38698, 627, 23389, 4881, 512, 3124, 28813, 25, 41041, 2637, 42, 8115, 1824, 627, 30585, 77, 6709, 25, 41041, 2637, 45, 2249, 8437, 627, 20452, 798, 288, 2176, 51158, 258, 45864, 367, 198, 47, 40381, 6709, 96440, 51862, 45, 3538, 64, 11, 46484, 22464, 198, 47, 1771, 512, 69, 6852, 9274, 9978, 398, 57092, 25877, 627, 287, 299, 258, 82368, 616, 2320, 627, 3556, 81749, 82368, 616, 2320, 627, 325, 19846, 82368, 616, 2320, 627, 54, 11073, 512, 62274, 82368, 616, 2320, 627, 3617, 875, 398, 20559, 66314, 1474, 2637, 17691, 2637, 50, 360, 2637, 52, 3423, 46481, 627, 47, 360, 805, 44221, 93511, 11160, 24482, 51525, 793, 14106, 7668, 328, 461, 87164, 6806, 7529, 198, 47, 455, 8839, 198, 14396, 291, 25, 7271, 627, 35, 93583, 82368, 616, 627, 2232, 277, 3833, 15031, 320, 51862, 4944, 26094, 8386, 329, 2538, 280, 40, 637, 15729, 340, 1079, 306, 1285, 4151, 1844, 97944, 2299, 26, 1110, 32397, 82, 1527, 198, 13066, 14655, 4091, 198, 12698, 1752, 10835, 2637, 2803, 5392, 2637, 84073, 2637, 33, 2756, 2637, 85238, 11, 48268, 2320, 39188, 6854, 267, 2637, 86905, 497, 34, 2259, 11, 6255, 511, 11541, 455, 81, 2637, 37, 618, 1474, 39188, 43, 9188, 28112, 351, 1474, 2637, 63230, 82, 2637, 49, 13092, 2442, 2637, 626, 75, 2637, 50, 360, 627, 13461, 287, 25, 6854, 267, 627, 644, 2788, 56748, 5544, 2637, 34, 455, 81, 2637, 37, 618, 1474, 2637, 34015, 1474, 2637, 49, 2312, 285, 2442, 627, 42845, 57092, 2259, 198, 2664, 83, 5656, 287, 14, 4763, 1302, 21706, 10789, 6, 911, 4049, 315, 198, 668, 774, 57092, 2259, 198, 2409, 276, 16708, 56748, 5544, 627, 87429, 1073, 324, 483, 198, 644, 943, 16381, 48822, 552, 56748, 1030, 627, 644, 5988, 25, 10835, 627, 1336, 511, 759, 88172, 56748, 1030, 627, 23389, 4881, 512, 3124, 28813, 56748, 5544, 2637, 23389, 592, 627, 74519, 1073, 496, 14381, 38794, 266, 1474, 627, 939, 1197, 25, 7271, 627, 49, 383, 46313, 2191, 1518, 42097, 92724, 198, 73262, 2381, 285, 4151, 11076, 88172, 44639, 352, 1897, 424, 198, 58524, 337, 521, 68, 7979, 300, 645, 198, 49, 53078, 1897, 20659, 4151, 98428, 4588, 198, 60765, 4151, 7996, 14715, 26, 51, 686, 1285, 198, 17691, 10126, 198, 97941, 25, 63230, 1355, 2637, 10351, 7561, 627, 71792, 826, 3583, 25, 63230, 1355, 627, 3407, 1636, 4151, 91471, 1285, 198, 3407, 1683, 6910, 42725, 33, 2756, 627, 91792, 54397, 6255, 511, 28328, 618, 1474, 2637, 34015, 2320, 2637, 47, 9425, 2637, 49, 13092, 2442, 627, 47, 1771, 512, 668, 3329, 25, 6255, 511, 627, 56351, 512, 72408, 1334, 93511, 9425, 627, 16149, 3516, 14797, 70956, 618, 1474, 627, 20559, 25, 34015, 2320, 2637, 49, 13092, 2442, 627, 62274, 25, 49, 13092, 2442, 627, 81749, 25, 49, 13092, 2442, 627, 19599, 826, 10516, 398, 70956, 618, 1474, 627, 54, 11073, 512, 7413, 1251, 38501, 1009, 25, 49, 13092, 2442, 627, 88172, 25, 34015, 2320, 2637, 49, 13092, 2442, 627, 88172, 39460, 288, 25, 49, 13092, 2442, 627, 6852, 263, 92724, 1285, 4581, 25, 49, 13092, 2442, 627, 1315, 3002, 25, 6255, 511, 627, 83697, 3039, 93511, 9425, 627, 98191, 2910, 820, 13284, 25, 49, 13092, 2442, 627, 86, 295, 15561, 25, 49, 13092, 2442, 627, 50, 846, 6605, 32, 1030, 2637, 85238, 2637, 33, 269, 2637, 1163, 309, 2637, 34, 1885, 2637, 43, 9188, 627, 644, 5988, 82368, 269, 2637, 43, 9188, 627, 2409, 92724, 56748, 1030, 2637, 85238, 2637, 1163, 309, 2637, 34, 1885, 920, 324, 826, 3583, 82368, 269, 2637, 43, 9188, 627, 1966, 86, 1802, 70333, 9188, 627, 12363, 91980, 11, 6996, 1073, 7, 51862, 2059, 88, 8, 3511, 1824, 13, 1174, 43, 9188, 39188, 28671, 627, 62109, 1073, 3647, 616, 198, 11916, 1088, 25, 6255, 331, 2637, 45, 2249, 8437, 2637, 7271, 627, 48353, 25, 48268, 1824, 627, 50, 4377, 198, 11916, 1088, 34, 1885, 497, 7271, 627, 35, 620, 25, 7271, 627, 64416, 1163, 309, 2637, 1163, 258, 2637, 34, 1885, 2637, 1128, 2637, 39, 752, 1355, 2637, 44437, 39188, 42, 8115, 1824, 31214, 613, 2637, 43, 9188, 22812, 266, 1824, 22812, 266, 1474, 2637, 66314, 2320, 13, 512, 98547, 38698, 22812, 2249, 8437, 2637, 3438, 437, 2637, 47, 9425, 2637, 28671, 2637, 626, 391, 627, 51, 337, 492, 82368, 616, 2637, 45, 2249, 8437, 2637, 3438, 437, 627, 25763, 11785, 38794, 266, 1824, 22812, 2249, 8437, 2637, 42214, 627, 51, 10358, 1082, 56748, 1030, 2637, 85238, 2637, 1163, 258, 2637, 34, 1885, 2637, 1128, 2637, 42, 8115, 1824, 345, 98547, 38698, 22812, 2249, 8437, 2637, 7271, 2637, 42214, 2637, 28671, 2637, 57, 2910, 627, 5479, 467, 25, 1163, 309, 2637, 34, 1885, 2637, 44437, 2637, 43, 613, 2637, 98547, 38698, 11, 3438, 437, 39188, 42214, 2637, 28671, 2637, 626, 391, 627, 33450, 664, 24639, 95292, 752, 1355, 2637, 45, 2249, 8437, 2637, 626, 391, 627, 65702, 3102, 70333, 613, 627, 32458, 3904, 278, 17555, 1824, 22997, 5010, 627, 87649, 32, 1030, 2637, 6219, 2637, 39, 1100, 2637, 44437, 2637, 43, 613, 2637, 7271, 2637, 3438, 78, 38698, 198, 23389, 4881, 512, 336, 41964, 2221, 13722, 25, 44437, 2637, 3438, 78, 38698, 627, 258, 90927, 56748, 1030, 2637, 39, 1100, 2637, 43, 613, 2637, 7271, 627, 82, 85392, 56748, 1030, 627, 3124, 28813, 56748, 1030, 627, 2059, 88, 3511, 1824, 31214, 9188, 22812, 266, 1824, 28494, 9425, 2637, 28671, 627, 50, 1108, 287, 48268, 2320, 2637, 34, 25877, 2637, 44437, 627, 50, 3422, 2176, 29012, 52273, 198, 49368, 355, 20000, 4151, 11076, 88172, 198, 42845, 1752, 4151, 15841, 50405, 198, 42845, 88, 4151, 35, 1849, 88, 198, 7594, 785, 434, 3511, 1824, 11, 48268, 1824, 11, 48268, 2320, 2637, 1128, 2637, 3438, 437, 627, 2173, 5988, 25, 48268, 1824, 11, 48268, 2320, 627, 21656, 83, 363, 1727, 25, 48268, 1824, 198, 83, 1295, 19030, 25, 48268, 1824, 11, 48268, 2320, 627, 998, 12964, 25, 3511, 1824, 11, 48268, 2320, 627, 7594, 2661, 819, 7, 51862, 32, 2398, 5411, 26, 849, 15424, 290, 8, 17555, 1824, 345, 3511, 1824, 8324, 894, 2637, 48268, 1824, 11, 48268, 2320, 2637, 48268, 1355, 2637, 9028, 65, 8437], "source": "0xBreath/holistic-books"}
{"text": ". This results in the\nover-working of the immune system. Most of the tissues responsible for the\nproduction of immune cells in cancer patients, especially the thymus gland\n(where T-cells are produced) and the bone marrow (where B-cell production\ntakes place), become hypoactive.\nA HEALTHY LYMPH SYSTEM IS ESSENTIAL\n \nWith all of this in mind, it becomes vital that you understand your lymphatic\nsystem. I have discussed this \u201csewer system of the body\u201d in some detail in\nChapter 2\n. Your lymphatic system is where ninety percent of all disease\nprocesses begin. When this highway system is congested and cannot\neliminate well, it backs up the whole \u201csewer system\u201d of the body, causing a\nlack of or improper elimination of cellular/metabolic wastes (acids), as well as\ntoxic chemicals and metals that have been ingested. These toxins must be\neliminated or cellular death will result.\nYour lymph system is a vital part of your immune system. To enhance\nyour immune system, \nclean out your lymphatic system first. Remember, your\nkidneys, colon and skin are the exit doors of your lymphatic system. If your\nseptic system is obstructed or full, you don\u2019t remove it, you clean it out. Most\npeople have lost proper kidney filtration. Their intestinal bowel walls are\nimpacted, and many don\u2019t sweat well. This means that their doors are partly\nclosed in allowing their sewage or wastes to be properly eliminated. This then\nbacks up the lymphatic system and enlarges the lymph nodes. When this goes\non for many years, you will see all types of lymphomas, non-estrogen types\nof breast cancer, throat cancer (especially when the tonsils have been\nremoved), and neck, colon, kidney, liver and many other cancers.\nFamily Support\nOver the past thirty years I have witnessed thousands of cancer patients gothrough our program and other programs, in Mexico and other countries. A\nbig factor in recovery is the support of friends and family members.\nSome people act as if they are sleeping through life, totally conditioned and\ncontrolled by society in their thinking and reacting. Some, thank goodness,\nare a little more open and aware of God and the unconditioned or\nuncontrolled levels of awareness. Many people are afraid of what they don\u2019t\nknow or haven\u2019t learned or experienced. I have seen many family members\nridicule their loved ones for using natural health as a means of getting well. I\nhave seen them constantly tempting their loved ones with food and snacks\nthat they know are bad for them. I have seen friends do exactly the same\nthing.\nThis type of ridicule or disregard comes from unawareness and a lack of\nunderstanding of the importance of their loved one\u2019s or friend\u2019s need to get\nwell, and the consequences if they don\u2019t. Many family members have actually\nhelped to kill their mates or children by stopping them from using natural\nhealing as one of the only true ways to get well.\nBe strong about your decisions regarding health. One of the most important\nfactors in getting well is your strength and self-discipline. Spend time by\nyourself. Getto know who you are. Become strong within yourself. This is\nyour\n road to health, no one else\u2019s. This will allow you to be strong with your\nfriends and loved ones. Teach them what you have learned, as everyone\nneeds to get well.\nRemember, most people ignore their health problems until it is too late. Don\u2019t\nbe one of them. Get yourself well and healthy now, and be an inspiration to\nothers.\n \nThis is why detoxification is essential in the elimination of cancer. By\nalkalizing and cleansing your tissues and fluids, your cells will begin to\nstrengthen, and the sludge of toxins that snuff the life out of your cells will be\ngone. This then brings a tremendous joy, energy, and vitality.\nOut of 100 clients who came to our clinic and followed a detoxification\nregimen, 80 were able to eliminate their cancers. I know of no better way to\nheal, clean and rebuild the body than through detoxification and regeneration\nof its cells, through diet and herbs. If you take \nresponsibility for your health\nand open your heart, it is unbelievable what you can accomplish. Don\u2019t allow\nanybody to tell you that there is nothing that can be done. We\u2019ve had\nindividuals who were given only one day or even hours to live who pulledthemselves back. In the last thirty years I have seen some amazing results in\nregeneration. Never compromise your immune system or let anyone destroy\nit. And most importantly, do not have your lymph nodes removed. The\nconsequences can be devastating. Don\u2019t treat, regenerate!\nMODULE 5.6\nNeurological Disorders and Injuries\n \nIt saddens me to see so many quadriplegics and paraplegics in this world with\nsupposedly no help. Nothing could be further from the truth. My first tough\ncase was a thirty-four-year-old female who had a spinal injury at the C3-C4\nlevel. At the time of the accident she had a complete spinal severation. This\naccident occurred when she was twelve years old, and left her with only\nmovement of her head. She had immense spasms and was in extreme pain. It\ntook me eleven months, but this young lady went from severe degeneration\nthroughout her body (she could only move her wheelchair by a tongue-\noperated control) to the ability to shake your hand and lift either leg as many\ntimes as you wanted her to. She could \u201cfeel\u201d from head to toe.\nAnother case involved a man in his early twenties who had a C4-C5 level\ninjury. He had been paralyzed from his upper body down to his feet for two\nyears. Within six months on our program his nerve response was helping him\nto move his feet and he could stool on his own. This was quite significant, as\nquadriplegics and most paraplegics lose their ability to have a bowel\nmovement on their own. This greatly backs up the body\u2019s lymphatic system\ncausing cell auto-intoxication.\nIn our arrogance and blindness we humans overlook the truth that is\nalways right in front of our faces. If the body can miraculously repair itself in\nways such as broken bones, deep cuts, re-growth of various gland and\ntissues, then why can\u2019t it repair nerves? Well it can, but not on cooked, dead\nfoods, and foods that make the body\u2019s pH acidic.\nNeurons are the highest energy centers in the body. Not only do they\nrequire an alkaline \u201csoil\u201d to regenerate in, they require the highest energy\nfoods\u2014fruits. Fructose is a high-energy simple sugar, which lends its energy\neffortlessly to your cells. This holds true in all neurological issues including\nmultiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy and even asthma. Note that all ofthese neurological weaknesses have an adrenal weakness as a precursor.\nIn all neurological issues, including injuries, it is vital that the adrenal\nglands be enhanced along with the rest of the endocrine gland system. It is\nalso vital to live on a 100 percent raw food diet. I had a forty-year-old female\nbrought to me one time with advanced multiple sclerosis. They brought her\nlying on a stretcher, completely rigid. After three months on a fruit diet she\ncould sit up, feed herself, and even mobilize her own wheelchair. Since she\nwas so thin and small I needed to encourage her body to produce more\nmuscle tissue, so I started her on vegetable juices and salads, as these foods\nare full of amino acids. Guess what? She lost her mobility temporarily. Why?\nThe answer can be found in the difference between the electrical charge \nof a\nfruit versus that of a vegetable. When I put her on a diet of fruits alone she\nbegan to regain strength. The power that raw foods have to revitalize the\nphysical body is almost unlimited. I\u2019ve seen the body pull itself back from\nsome pretty precarious edges. It took a while for this young lady to\nregenerate herself, but with such a degenerative condition it would naturally\ntake a significant time to turn the body around. A predominately fruit diet\nwas essential to maintain nerve response.\nIt is important to realize here that your body cannot regenerate itself with\ntoxic chemicals. Toxic chemicals are seen as invading foreign proteins that\nwill only serve to further acidify your tissues, creating further damage, and\nconstant inflammatory immune responses that have to be treated with steroids\n\u2014causing a vicious circle. Electrical stimulation is not the answer either.\nPeople dance around the truth refusing to embrace it. Money is generally the\nmotivating factor. Because of greed, people would rather create\nmoneymaking \u201ctreatment\u201d systems (like illness-care institutions, drugs,\nsurgeries) than learn the underlying truth about disease.\nTHE SAME ANSWER\u2014ALKALIZE\n \nStrengthen every cell in your body through diet and herbs. Remember\nAlkalize, Alkalize, Alkalize! It is the only way. I also recommend a high\nquality, herbal, brain and nerve formula to further strengthen the spinal\ncolumn, nerve centers and brain tissue. Also it is essential to enhance the\nadrenal glands. This is where a great many of the body\u2019s neurotransmitters\nand steroids are created.\nAnother consideration in neurological disorders and injuries is thethyroid/parathyroid. The parathyroid hormone is necessary for proper\ncalcium utilization. You can find out how well your system is working by\ntaking the Basal Temperature Test (see \nAppendix", "token_ids": [13, 1115, 3135, 304, 279, 198, 2017, 64992, 315, 279, 22852, 1887, 13, 7648, 315, 279, 39881, 8647, 369, 279, 198, 23452, 315, 22852, 7917, 304, 9572, 6978, 11, 5423, 279, 270, 1631, 355, 67169, 198, 59533, 350, 1824, 6572, 527, 9124, 8, 323, 279, 17685, 83748, 320, 2940, 426, 33001, 5788, 198, 79079, 2035, 705, 3719, 22601, 3104, 627, 32, 73725, 56, 87105, 5901, 39, 35852, 3507, 19844, 31758, 6340, 27907, 2409, 682, 315, 420, 304, 4059, 11, 433, 9221, 16595, 430, 499, 3619, 701, 43745, 780, 198, 9125, 13, 358, 617, 14407, 420, 1054, 325, 6703, 1887, 315, 279, 2547, 863, 304, 1063, 7872, 304, 198, 26072, 220, 17, 198, 13, 4718, 43745, 780, 1887, 374, 1405, 78976, 3346, 315, 682, 8624, 198, 4734, 288, 3240, 13, 3277, 420, 27834, 1887, 374, 44385, 291, 323, 4250, 198, 40895, 3357, 1664, 11, 433, 28678, 709, 279, 4459, 1054, 325, 6703, 1887, 863, 315, 279, 2547, 11, 14718, 264, 198, 105516, 315, 477, 41086, 44032, 315, 35693, 91328, 57565, 82320, 320, 582, 3447, 705, 439, 1664, 439, 198, 998, 14668, 26333, 323, 37182, 430, 617, 1027, 6892, 10185, 13, 4314, 62186, 2011, 387, 198, 40895, 15846, 477, 35693, 4648, 690, 1121, 627, 7927, 43745, 1887, 374, 264, 16595, 961, 315, 701, 22852, 1887, 13, 2057, 18885, 198, 22479, 22852, 1887, 11, 720, 18883, 704, 701, 43745, 780, 1887, 1176, 13, 20474, 11, 701, 198, 64381, 36371, 11, 15235, 323, 6930, 527, 279, 4974, 14365, 315, 701, 43745, 780, 1887, 13, 1442, 701, 198, 325, 27330, 1887, 374, 54292, 291, 477, 2539, 11, 499, 1541, 1431, 4148, 433, 11, 499, 4335, 433, 704, 13, 7648, 198, 16455, 617, 5675, 6300, 39042, 76038, 13, 11205, 63900, 66358, 14620, 527, 198, 6802, 22955, 11, 323, 1690, 1541, 1431, 28566, 1664, 13, 1115, 3445, 430, 872, 14365, 527, 28135, 198, 35187, 304, 10923, 872, 72217, 477, 82320, 311, 387, 10489, 34373, 13, 1115, 1243, 198, 25082, 709, 279, 43745, 780, 1887, 323, 41039, 288, 279, 43745, 7954, 13, 3277, 420, 5900, 198, 263, 369, 1690, 1667, 11, 499, 690, 1518, 682, 4595, 315, 43745, 23063, 11, 2536, 12, 478, 26252, 4595, 198, 1073, 17659, 9572, 11, 28691, 9572, 320, 36046, 994, 279, 20181, 8839, 617, 1027, 198, 46856, 705, 323, 13272, 11, 15235, 11, 39042, 11, 26587, 323, 1690, 1023, 51423, 627, 15547, 9365, 198, 1959, 279, 3347, 27219, 1667, 358, 617, 32126, 9214, 315, 9572, 6978, 733, 20322, 1057, 2068, 323, 1023, 7620, 11, 304, 12550, 323, 1023, 5961, 13, 362, 198, 16548, 8331, 304, 13654, 374, 279, 1862, 315, 4885, 323, 3070, 3697, 627, 8538, 1274, 1180, 439, 422, 814, 527, 21811, 1555, 2324, 11, 12756, 66731, 323, 198, 59707, 555, 8396, 304, 872, 7422, 323, 74150, 13, 4427, 11, 9901, 39526, 345, 548, 264, 2697, 810, 1825, 323, 8010, 315, 4359, 323, 279, 653, 9233, 291, 477, 198, 359, 59707, 5990, 315, 17985, 13, 9176, 1274, 527, 16984, 315, 1148, 814, 1541, 1431, 198, 33134, 477, 9167, 1431, 9687, 477, 10534, 13, 358, 617, 3970, 1690, 3070, 3697, 198, 1907, 292, 1130, 872, 10456, 6305, 369, 1701, 5933, 2890, 439, 264, 3445, 315, 3794, 1664, 13, 358, 198, 19553, 3970, 1124, 15320, 61299, 872, 10456, 6305, 449, 3691, 323, 43402, 198, 9210, 814, 1440, 527, 3958, 369, 1124, 13, 358, 617, 3970, 4885, 656, 7041, 279, 1890, 198, 1626, 627, 2028, 955, 315, 94847, 477, 58817, 4131, 505, 41747, 2136, 323, 264, 6996, 315, 198, 8154, 10276, 315, 279, 12939, 315, 872, 10456, 832, 753, 477, 4333, 753, 1205, 311, 636, 198, 9336, 11, 323, 279, 16296, 422, 814, 1541, 1431, 13, 9176, 3070, 3697, 617, 3604, 198, 8823, 291, 311, 5622, 872, 55616, 477, 2911, 555, 23351, 1124, 505, 1701, 5933, 198, 383, 6260, 439, 832, 315, 279, 1193, 837, 5627, 311, 636, 1664, 627, 3513, 3831, 922, 701, 11429, 9002, 2890, 13, 3861, 315, 279, 1455, 3062, 198, 69, 21846, 304, 3794, 1664, 374, 701, 8333, 323, 659, 52765, 48529, 13, 78137, 892, 555, 198, 22479, 726, 13, 2175, 998, 1440, 889, 499, 527, 13, 51378, 3831, 2949, 6261, 13, 1115, 374, 198, 22479, 198, 5754, 311, 2890, 11, 912, 832, 775, 753, 13, 1115, 690, 2187, 499, 311, 387, 3831, 449, 701, 198, 30562, 323, 10456, 6305, 13, 70377, 1124, 1148, 499, 617, 9687, 11, 439, 5127, 198, 56345, 311, 636, 1664, 627, 29690, 11, 1455, 1274, 10240, 872, 2890, 5435, 3156, 433, 374, 2288, 3389, 13, 4418, 1431, 198, 1395, 832, 315, 1124, 13, 2175, 6261, 1664, 323, 9498, 1457, 11, 323, 387, 459, 20343, 311, 198, 59961, 627, 720, 2028, 374, 3249, 61987, 2461, 374, 7718, 304, 279, 44032, 315, 9572, 13, 3296, 198, 1727, 278, 4954, 323, 60052, 701, 39881, 323, 56406, 11, 701, 7917, 690, 3240, 311, 198, 67523, 18972, 11, 323, 279, 1776, 20132, 315, 62186, 430, 4224, 1386, 279, 2324, 704, 315, 701, 7917, 690, 387, 198, 46696, 13, 1115, 1243, 12716, 264, 28040, 16267, 11, 4907, 11, 323, 75716, 627, 2729, 315, 220, 1041, 8403, 889, 3782, 311, 1057, 28913, 323, 8272, 264, 61987, 2461, 198, 1610, 27236, 11, 220, 1490, 1051, 3025, 311, 22472, 872, 51423, 13, 358, 1440, 315, 912, 2731, 1648, 311, 198, 383, 278, 11, 4335, 323, 32593, 279, 2547, 1109, 1555, 61987, 2461, 323, 60517, 198, 1073, 1202, 7917, 11, 1555, 10173, 323, 42393, 13, 1442, 499, 1935, 720, 82689, 3225, 369, 701, 2890, 198, 438, 1825, 701, 4851, 11, 433, 374, 52229, 1148, 499, 649, 22829, 13, 4418, 1431, 2187, 198, 3852, 2664, 311, 3371, 499, 430, 1070, 374, 4400, 430, 649, 387, 2884, 13, 1226, 4070, 1047, 198, 55977, 82, 889, 1051, 2728, 1193, 832, 1938, 477, 1524, 4207, 311, 3974, 889, 13541, 339, 12116, 4372, 1203, 13, 763, 279, 1566, 27219, 1667, 358, 617, 3970, 1063, 8056, 3135, 304, 198, 1610, 17699, 13, 15037, 30485, 701, 22852, 1887, 477, 1095, 5606, 7066, 198, 275, 13, 1628, 1455, 23659, 11, 656, 539, 617, 701, 43745, 7954, 7108, 13, 578, 198, 444, 62808, 649, 387, 33318, 13, 4418, 1431, 4322, 11, 80551, 4999, 25439, 220, 20, 13, 21, 198, 8989, 2868, 31356, 73133, 323, 763, 90927, 27907, 2181, 58272, 729, 757, 311, 1518, 779, 1690, 28181, 462, 698, 70, 1233, 323, 1370, 391, 1978, 1233, 304, 420, 1917, 449, 198, 13066, 3950, 398, 912, 1520, 13, 12334, 1436, 387, 4726, 505, 279, 8206, 13, 3092, 1176, 11292, 198, 5756, 574, 264, 27219, 42117, 4771, 6418, 8954, 889, 1047, 264, 50112, 11134, 520, 279, 356, 18, 7813, 19, 198, 3374, 13, 2468, 279, 892, 315, 279, 11677, 1364, 1047, 264, 4686, 50112, 3285, 367, 13, 1115, 198, 4575, 1748, 10222, 994, 1364, 574, 30335, 1667, 2362, 11, 323, 2163, 1077, 449, 1193, 198, 62274, 315, 1077, 2010, 13, 3005, 1047, 38883, 83060, 1026, 323, 574, 304, 14560, 6784, 13, 1102, 198, 91453, 757, 45314, 4038, 11, 719, 420, 3995, 17240, 4024, 505, 15748, 5367, 17699, 198, 20322, 412, 1077, 2547, 320, 32158, 1436, 1193, 3351, 1077, 54618, 555, 264, 25466, 7058, 3376, 660, 2585, 8, 311, 279, 5845, 311, 27116, 701, 1450, 323, 12157, 3060, 2531, 439, 1690, 198, 15487, 439, 499, 4934, 1077, 311, 13, 3005, 1436, 1054, 57676, 863, 505, 2010, 311, 31316, 627, 14364, 1162, 6532, 264, 893, 304, 813, 4216, 97696, 889, 1047, 264, 356, 19, 7813, 20, 2237, 198, 258, 42861, 13, 1283, 1047, 1027, 88968, 505, 813, 8582, 2547, 1523, 311, 813, 7693, 369, 1403, 198, 42820, 13, 25218, 4848, 4038, 389, 1057, 2068, 813, 32015, 2077, 574, 10695, 1461, 198, 998, 3351, 813, 7693, 323, 568, 1436, 64172, 389, 813, 1866, 13, 1115, 574, 5115, 5199, 11, 439, 198, 32710, 462, 698, 70, 1233, 323, 1455, 1370, 391, 1978, 1233, 9229, 872, 5845, 311, 617, 264, 66358, 198, 62274, 389, 872, 1866, 13, 1115, 19407, 28678, 709, 279, 2547, 753, 43745, 780, 1887, 198, 936, 985, 2849, 3313, 20653, 5241, 20901, 627, 644, 1057, 83843, 323, 85515, 584, 12966, 31805, 279, 8206, 430, 374, 198, 33222, 1314, 304, 4156, 315, 1057, 12580, 13, 1442, 279, 2547, 649, 66066, 38662, 13023, 5196, 304, 198, 2336, 1778, 439, 11102, 25896, 11, 5655, 15455, 11, 312, 2427, 19632, 315, 5370, 67169, 323, 198, 83, 18934, 11, 1243, 3249, 649, 1431, 433, 13023, 50581, 30, 8489, 433, 649, 11, 719, 539, 389, 30205, 11, 5710, 198, 96420, 11, 323, 15657, 430, 1304, 279, 2547, 753, 37143, 84903, 627, 8989, 54769, 527, 279, 8592, 4907, 19169, 304, 279, 2547, 13, 2876, 1193, 656, 814, 198, 4408, 459, 66787, 483, 1054, 708, 321, 863, 311, 80551, 304, 11, 814, 1397, 279, 8592, 4907, 198, 96420, 2345, 1658, 12059, 13, 2939, 87873, 374, 264, 1579, 65487, 4382, 13465, 11, 902, 79018, 1202, 4907, 198, 6581, 371, 16117, 311, 701, 7917, 13, 1115, 10187, 837, 304, 682, 64908, 4819, 2737, 198, 36773, 91357, 11, 62145, 753, 11, 18366, 753, 281, 60384, 323, 1524, 51643, 13, 7181, 430, 682, 315, 45010, 64908, 44667, 617, 459, 60564, 23948, 439, 264, 71261, 627, 644, 682, 64908, 4819, 11, 2737, 15319, 11, 433, 374, 16595, 430, 279, 60564, 198, 70, 8329, 387, 24872, 3235, 449, 279, 2800, 315, 279, 842, 78738, 67169, 1887, 13, 1102, 374, 198, 19171, 16595, 311, 3974, 389, 264, 220, 1041, 3346, 7257, 3691, 10173, 13, 358, 1047, 264, 36498, 4771, 6418, 8954, 198, 65, 6478, 311, 757, 832, 892, 449, 11084, 5361, 91357, 13, 2435, 7263, 1077, 198, 6852, 389, 264, 27277, 9211, 11, 6724, 33956, 13, 4740, 2380, 4038, 389, 264, 14098, 10173, 1364, 198, 29177, 2503, 709, 11, 5510, 11937, 11, 323, 1524, 29905, 553, 1077, 1866, 54618, 13, 8876, 1364, 198, 16514, 779, 15792, 323, 2678, 358, 4460, 311, 15253, 1077, 2547, 311, 8356, 810, 198, 38827, 9326, 20438, 11, 779, 358, 3940, 1077, 389, 36581, 65959, 323, 77852, 11, 439, 1521, 15657, 198, 548, 2539, 315, 42500, 33969, 13, 55379, 1148, 30, 3005, 5675, 1077, 31139, 28191, 13, 8595, 5380, 791, 4320, 649, 387, 1766, 304, 279, 6811, 1990, 279, 20314, 6900, 720, 1073, 264, 198, 36698, 19579, 430, 315, 264, 36581, 13, 3277, 358, 2231, 1077, 389, 264, 10173, 315, 26390, 7636, 1364, 198, 65, 16133, 311, 49655, 8333, 13, 578, 2410, 430, 7257, 15657, 617, 311, 5891, 35413, 279, 198, 47692, 2547, 374, 4661, 27862, 13, 358, 4070, 3970, 279, 2547, 6958, 5196, 1203, 505, 198, 15031, 5128, 93222, 13116, 13, 1102, 3952, 264, 1418, 369, 420, 3995, 17240, 311, 198, 1610, 13523, 11937, 11, 719, 449, 1778, 264, 5367, 75989, 3044, 433, 1053, 18182, 198, 23609, 264, 5199, 892, 311, 2543, 279, 2547, 2212, 13, 362, 35064, 2718, 14098, 10173, 198, 16514, 7718, 311, 10519, 32015, 2077, 627, 2181, 374, 3062, 311, 13383, 1618, 430, 701, 2547, 4250, 80551, 5196, 449, 198, 998, 14668, 26333, 13, 67502, 26333, 527, 3970, 439, 83631, 7362, 28896, 430, 198, 14724, 1193, 8854, 311, 4726, 13935, 1463, 701, 39881, 11, 6968, 4726, 5674, 11, 323, 198, 18568, 47288, 22852, 14847, 430, 617, 311, 387, 12020, 449, 58161, 198, 2345, 936, 985, 264, 43510, 12960, 13, 45034, 41959, 374, 539, 279, 4320, 3060, 627, 16298, 15612, 2212, 279, 8206, 39089, 311, 27830, 433, 13, 18099, 374, 8965, 279, 198, 47928, 65243, 8331, 13, 9393, 315, 56926, 11, 1274, 1053, 4856, 1893, 198, 76, 606, 1631, 1802, 1054, 83, 35320, 863, 6067, 320, 4908, 17563, 41206, 14673, 11, 11217, 345, 20370, 61488, 8, 1109, 4048, 279, 16940, 8206, 922, 8624, 627, 17673, 84590, 97804, 643, 2345, 37550, 984, 3362, 27907, 626, 265, 18972, 1475, 2849, 304, 701, 2547, 1555, 10173, 323, 42393, 13, 20474, 198, 2149, 36641, 553, 11, 1708, 36641, 553, 11, 1708, 36641, 553, 0, 1102, 374, 279, 1193, 1648, 13, 358, 1101, 7079, 264, 1579, 198, 10692, 11, 51487, 11, 8271, 323, 32015, 15150, 311, 4726, 20259, 279, 50112, 198, 6361, 11, 32015, 19169, 323, 8271, 20438, 13, 7429, 433, 374, 7718, 311, 18885, 279, 198, 329, 47738, 82375, 13, 1115, 374, 1405, 264, 2294, 1690, 315, 279, 2547, 753, 90351, 83189, 198, 438, 58161, 527, 3549, 627, 14364, 18361, 304, 64908, 24673, 323, 15319, 374, 279, 27520, 1607, 14, 1768, 19682, 1607, 13, 578, 1370, 19682, 1607, 36908, 374, 5995, 369, 6300, 198, 27684, 2411, 50549, 13, 1472, 649, 1505, 704, 1268, 1664, 701, 1887, 374, 3318, 555, 198, 89894, 279, 15004, 278, 38122, 3475, 320, 4151, 720, 24819, 953], "source": "0xBreath/holistic-books"}
{"text": "that which  has been  accomplished  for you;  so you  may  feel \nmore  fully  Its Reality;  until  you  see SUFFICIENT  OUT-\nWARD  MANIFESTATION  in your  Life  and  world,  for \nyou to know  definitely  the Truth  of which  I speak  to you \nthis moment. \nYOU  MUST  BE  FIRM!  YOU  MUST  BE  DETER-\nMINED  FOR  YOUR  FREEDOM!  You  must  be deter-\nmined  in saying  to all appearances:  \"You  have  no power\"! \nIt is True,  if you  will  say it to appearances  which  are dis-\nturbing  and  mean  it and  feel  it! Instantly  all your  world \nwill stand  Free  from  human  appearance!  Then  in the Great 68 THE  \"I AM\"  DISCOURSES \nConfidence  of your  Power,  to hold  in abeyance,  things \nwhich  have  been  previously  disturbing,  you  will  find  your \nInfinite  Power  to call your  Presence  forth;  and  It will  flow \ninto your  world  just  like  a River  of Light.  It will  perform \nIts Activity  in Its own  Harmony,  Perfection  and  Purifying \nPower.  It will  allow  the Intelligence  of the Presence  to take \ncommand  of your  world  and  make  it one of Health,  Beauty, \nHarmony,  Perfection  and  Success. \nWhy  does  mankind  so long  for success ? It is a Mighty \nInner  Impulse  which  urges  the  people  on,  and  on,  into \nGreater  and  Greater  Perfection,  if they  but  truly  under-\nstood  it. The  Impulse  within  Life  Itself,  is expanding  and \nproducing  Greater  and  Greater  Perfection.  Your  Life, \nwhich  is flowing  in and  thru  you  every  moment,  wants  to \nexpand  Itself;  and  wants  to produce  more,  more,  and  more \nof Its Perfection  and  Beauty.  Will  you  not allow  It to do so? \nThe Key  is yours!  It is in your  hands!  Your  Presence  is the \nPower  and  the Intelligence!  Allow  It to take  charge,  com-\nmand  and  direct  your  world;  and  have  Its Love,  Its Har-\nmony,  Beauty  and  Perfection! \nOur Infinite  Love  abides  and  enfolds  each  one  in Its \nMighty  Perfecting  Presence!  Oh,  that  all the people  could \nquickly  accept  It; could  feel  Its Full  Glory  enveloping \nthem.  Remember  Those  Children,  for whom  it was  My \nJoy to render  a Service\u2014Bob  and  Rex,  Nada  and  Pearl,  are \nalready  using  Those  Wondrous  Powers  of Light  to bless \nmankind. \nI rejoice  with  you  in the Love  which  you  pour  out to these DISCOURSE  VIII  69 \nBlessed  Messengers.  Only  in time  to come,  will  you  realize \nhow  blessed  they  are;  and  to think,  Oh Beloved  Ones,  there \nhave  been  those  among  the children  of Earth,  who  were \nstrong  enough  to stand  against  the impact  of human  de-\nstructive  creation;  and  carry  forth  a Light  in the World, \nthen  some  of mankind  hate  them.  It is only  the ignorance \nof mankind  which  hates  them,  thru  the lack  of Understand-\ning. One  day,  even  those  who  have  hated  so greatly,  will \nlove as greatly  as they  have  hated. \nDo you  know,  It is a Great  Truth;  that  one  must  have \nloved  very  greatly,  to have  hated  so intensely ? It is only  a \nforce  acting  thru  human  creation.  It is not a Reality;  but \nthe Love  of your  Presence  which  is Life,  and  is Self-Lum-\ninous  Intelligent  Substance,  is Real. \nCompare  for a moment  the creation  of mankind  which \nin your  expression  is known  as hate  and  its opposite,  which \nis the Heart  of God,  your  \"Beloved  Mighty  I AM  Presence,\" \nor Divine  Love.  Let us compare  the two.  This  of human  cre-\nation  has no power,  while  that  of Divine  Love  is the Power \nof the Universe  at your  service.  Do you  not see in any  kind-\nness of feeling,  any  good  will  to all,  in calling  CON-\nSCIOUSLY  the Love  of your  Presence  to bless  all, you  are \nthen  acting  on the side  of Infinite  Power;  but to become  ir-\nritated,  means  you  are acting  on the side  of human  creation, \nwhich  has no power. \nAs you  understand  that,  you  will  see the futility  of allow-\ning human  feeling  to longer  govern  your  world;  for when \nhuman  creation  is pushed  aside,  and  told  it has no power 70 THE  \"I AM\"  DISCOURSES \nto longer  act in your  world  or affect  you,  then  the Infinite \nPower  says:  \"Thank  you!  Now  I am ready  to act at your \nInvitation  with  Infiite  Power.\" \nSo tonight,  We  have  said  to your  human  creation: \n\"Henceforth  be gone!  You  have  no power!  Oh  Light  of \nGod,  come  forth  in Your  Infinite  Love  and  take  command \nof the mind  and  body  of each  one,  his or her world  and \nhome!  Hold  Your  Dominion  and  produce  Your  Active \nPresence  there,  with  Full  Infinite  Power.\"  Please  accept  It \nand let It do Its Perfect  Work. \nOh, that  you  might  feel,  when  I speak  These  Words,  they \nare Law  to you  in your  world;  to the degree  that  you  can \naccept  It! I am speaking  These  Words  tonight  and  calling \nthe Cosmic  Law  to act in your  world  and  the world  of every \n\"I AM\"  Student  in America  and  thruout  the World\u2014even \nthru  the mental  and  feeling  world  of those  who  are not \nhere.  To you,  I am speaking  directly  and  the Three-fold \nActivity  which  is the Three-fold  Flame  of Life,  responds  to \nyou. \nIn the Infinite  power  of Light,  I clothe  you!  In the Infi-\nnite Power  of Divine  Love,  I direct  you!  In the  Infinite \nPower  of My Strength,  I sustain  you!  In the Infinite  Power \nof My Courage,  I charge  you  and  your  feeling  world,  with \nSuch  Serenity,  Courage  and  Infinite  Patience,  that  things \nwhich  one  disturbed  you,  now  you  may  laugh  at and  say: \n\"Be gone\"!  With  My  Joy,  I charge  your  world  to act there \nwith  Infinite  Power,  to give  you  such  Self-control,  Mastery \nand Joy,  the Release  comes  for you  of your  Freedom! DISCOURSE  VIII  71 \nWill  you  enter  into  My Infinite  Love  and  let Me clothe \nyou with  Infinite  Love  and  Light;  so you  may  be held \nin My Fond  Embrace  of Light;  and  be a Part  of My Love,  to \nhold  Its Infinite  Action  within  and  about  you,  unto  your \nFreedom,  your  Victory  and  Ascension ? \nBeloved  Ones,  remember  your  Ascension  is within  your \nreach!  It does  not matter  what  your  station  seems  to be at \nthis moment.  It has nothing  to do with  your  Presence!  It \nhas not a thing  to do with  what  your  Presence  might  do \nfor you  at any  moment;  thru  Sufficient  Out-pouring  of \nLove  and  Harmony  to It. Try  to feel  that", "token_ids": [9210, 902, 220, 706, 1027, 220, 27332, 220, 369, 499, 26, 220, 779, 499, 220, 1253, 220, 2733, 720, 6518, 220, 7373, 220, 11699, 44874, 26, 220, 3156, 220, 499, 220, 1518, 328, 9001, 90725, 220, 10009, 7058, 29266, 220, 26819, 92220, 3579, 220, 304, 701, 220, 9601, 220, 323, 220, 1917, 11, 220, 369, 720, 9514, 311, 1440, 220, 8659, 220, 279, 30198, 220, 315, 902, 220, 358, 6604, 220, 311, 499, 720, 576, 4545, 13, 720, 57489, 220, 28832, 220, 7354, 220, 435, 33532, 0, 220, 15334, 220, 28832, 220, 7354, 220, 423, 20856, 7058, 16818, 1507, 220, 4716, 220, 21592, 220, 63706, 1507, 1937, 0, 220, 1472, 220, 2011, 220, 387, 4130, 7058, 1083, 291, 220, 304, 5605, 220, 311, 682, 27351, 25, 220, 330, 2675, 220, 617, 220, 912, 2410, 1, 0, 720, 2181, 374, 3082, 11, 220, 422, 499, 220, 690, 220, 2019, 433, 311, 27351, 220, 902, 220, 527, 834, 7058, 66467, 7278, 220, 323, 220, 3152, 220, 433, 323, 220, 2733, 220, 433, 0, 18549, 398, 220, 682, 701, 220, 1917, 720, 14724, 2559, 220, 3658, 220, 505, 220, 3823, 220, 11341, 0, 220, 5112, 220, 304, 279, 8681, 220, 2614, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 15949, 7232, 220, 315, 701, 220, 7572, 11, 220, 311, 3412, 220, 304, 671, 1216, 685, 11, 220, 2574, 720, 8370, 220, 617, 220, 1027, 220, 8767, 220, 34973, 11, 220, 499, 220, 690, 220, 1505, 220, 701, 720, 644, 26806, 220, 7572, 220, 311, 1650, 701, 220, 79723, 220, 13544, 26, 220, 323, 220, 1102, 690, 220, 6530, 720, 18614, 701, 220, 1917, 220, 1120, 220, 1093, 220, 264, 11188, 220, 315, 8828, 13, 220, 1102, 690, 220, 2804, 720, 37220, 15330, 220, 304, 11699, 1866, 220, 66480, 11, 220, 3700, 13421, 220, 323, 220, 14874, 7922, 720, 15335, 13, 220, 1102, 690, 220, 2187, 220, 279, 22107, 220, 315, 279, 79723, 220, 311, 1935, 720, 5749, 220, 315, 701, 220, 1917, 220, 323, 220, 1304, 220, 433, 832, 315, 6401, 11, 220, 31685, 11, 720, 27588, 65527, 11, 220, 3700, 13421, 220, 323, 220, 13346, 13, 720, 10445, 220, 1587, 220, 43384, 220, 779, 1317, 220, 369, 2450, 220, 949, 1102, 374, 264, 75268, 720, 32697, 220, 14727, 17660, 220, 902, 220, 63937, 220, 279, 220, 1274, 220, 389, 11, 220, 323, 220, 389, 11, 220, 1139, 720, 42466, 220, 323, 220, 33381, 220, 3700, 13421, 11, 220, 422, 814, 220, 719, 220, 9615, 220, 1234, 7058, 52784, 220, 433, 13, 578, 220, 14727, 17660, 220, 2949, 220, 9601, 220, 1102, 726, 11, 220, 374, 24050, 220, 323, 720, 8723, 6253, 220, 33381, 220, 323, 220, 33381, 220, 3700, 13421, 13, 220, 4718, 220, 9601, 11, 720, 8370, 220, 374, 36612, 220, 304, 323, 220, 41178, 220, 499, 220, 1475, 220, 4545, 11, 220, 6944, 220, 311, 720, 33417, 220, 1102, 726, 26, 220, 323, 220, 6944, 220, 311, 8356, 220, 810, 11, 220, 810, 11, 220, 323, 220, 810, 720, 1073, 11699, 3700, 13421, 220, 323, 220, 31685, 13, 220, 4946, 220, 499, 220, 539, 2187, 220, 1102, 311, 656, 779, 949, 720, 791, 5422, 220, 374, 18821, 0, 220, 1102, 374, 304, 701, 220, 6206, 0, 220, 4718, 220, 79723, 220, 374, 279, 720, 15335, 220, 323, 220, 279, 22107, 0, 220, 27628, 220, 1102, 311, 1935, 220, 6900, 11, 220, 470, 7058, 1969, 220, 323, 220, 2167, 220, 701, 220, 1917, 26, 220, 323, 220, 617, 220, 11699, 10919, 11, 220, 11699, 5340, 7058, 65527, 11, 220, 31685, 220, 323, 220, 3700, 13421, 0, 720, 8140, 55643, 220, 10919, 220, 671, 3422, 220, 323, 220, 33632, 18938, 220, 1855, 220, 832, 220, 304, 11699, 720, 44, 492, 88, 220, 24118, 287, 220, 79723, 0, 220, 8840, 11, 220, 430, 220, 682, 279, 1274, 220, 1436, 720, 28863, 398, 220, 4287, 220, 1102, 26, 1436, 220, 2733, 220, 11699, 8797, 220, 59261, 220, 54285, 287, 720, 49818, 13, 220, 20474, 220, 13266, 220, 15394, 11, 220, 369, 8884, 220, 433, 574, 220, 3092, 720, 80871, 311, 3219, 220, 264, 5475, 2345, 33488, 220, 323, 220, 42907, 11, 220, 452, 2649, 220, 323, 220, 37343, 11, 220, 527, 720, 46584, 220, 1701, 220, 13266, 220, 468, 94650, 220, 46137, 220, 315, 8828, 220, 311, 16458, 720, 76, 70370, 13, 720, 40, 92859, 220, 449, 220, 499, 220, 304, 279, 10919, 220, 902, 220, 499, 220, 5019, 220, 704, 311, 1521, 12244, 34, 75008, 220, 58333, 220, 220, 3076, 720, 33, 1752, 291, 220, 19234, 15232, 13, 220, 8442, 220, 304, 892, 220, 311, 2586, 11, 220, 690, 220, 499, 220, 13383, 720, 5269, 220, 33944, 220, 814, 220, 527, 26, 220, 323, 220, 311, 1781, 11, 220, 8840, 7984, 5047, 220, 74933, 11, 220, 1070, 720, 19553, 220, 1027, 220, 1884, 220, 4315, 220, 279, 2911, 220, 315, 9420, 11, 220, 889, 220, 1051, 720, 4620, 220, 3403, 220, 311, 2559, 220, 2403, 220, 279, 5536, 220, 315, 3823, 220, 409, 7058, 1257, 535, 220, 9886, 26, 220, 323, 220, 6920, 220, 13544, 220, 264, 8828, 220, 304, 279, 4435, 11, 720, 3473, 220, 1063, 220, 315, 43384, 220, 12491, 220, 1124, 13, 220, 1102, 374, 1193, 220, 279, 41660, 720, 1073, 43384, 220, 902, 220, 55406, 220, 1124, 11, 220, 41178, 220, 279, 6996, 220, 315, 71994, 7058, 287, 13, 3861, 220, 1938, 11, 220, 1524, 220, 1884, 220, 889, 220, 617, 220, 38674, 220, 779, 19407, 11, 220, 690, 720, 31153, 439, 19407, 220, 439, 814, 220, 617, 220, 38674, 13, 720, 5519, 499, 220, 1440, 11, 220, 1102, 374, 264, 8681, 220, 30198, 26, 220, 430, 220, 832, 220, 2011, 220, 617, 720, 385, 2111, 220, 1633, 220, 19407, 11, 220, 311, 617, 220, 38674, 220, 779, 70733, 220, 949, 1102, 374, 1193, 220, 264, 720, 9009, 220, 15718, 220, 41178, 220, 3823, 220, 9886, 13, 220, 1102, 374, 539, 264, 44874, 26, 220, 719, 720, 1820, 10919, 220, 315, 701, 220, 79723, 220, 902, 220, 374, 9601, 11, 220, 323, 220, 374, 10323, 8288, 372, 7058, 61798, 220, 78188, 220, 95387, 11, 220, 374, 8976, 13, 720, 28474, 220, 369, 264, 4545, 220, 279, 9886, 220, 315, 43384, 220, 902, 720, 258, 701, 220, 7645, 220, 374, 3967, 220, 439, 12491, 220, 323, 220, 1202, 14329, 11, 220, 902, 720, 285, 279, 18449, 220, 315, 4359, 11, 220, 701, 220, 330, 22404, 5047, 220, 75268, 220, 358, 6912, 220, 79723, 1359, 720, 269, 43361, 220, 10919, 13, 220, 6914, 603, 9616, 220, 279, 1403, 13, 220, 1115, 220, 315, 3823, 220, 1922, 7058, 367, 220, 706, 912, 2410, 11, 220, 1418, 220, 430, 220, 315, 43361, 220, 10919, 220, 374, 279, 7572, 720, 1073, 279, 29849, 220, 520, 701, 220, 2532, 13, 220, 3234, 499, 220, 539, 1518, 304, 904, 220, 3169, 7058, 2136, 315, 8430, 11, 220, 904, 220, 1695, 220, 690, 220, 311, 682, 11, 220, 304, 8260, 220, 3501, 7058, 3624, 43752, 9109, 220, 279, 10919, 220, 315, 701, 220, 79723, 220, 311, 16458, 220, 682, 11, 499, 220, 527, 720, 3473, 220, 15718, 220, 389, 279, 3185, 220, 315, 55643, 220, 7572, 26, 220, 719, 311, 3719, 220, 6348, 7058, 1018, 660, 11, 220, 3445, 220, 499, 220, 527, 15718, 220, 389, 279, 3185, 220, 315, 3823, 220, 9886, 11, 720, 8370, 220, 706, 912, 2410, 13, 720, 2170, 499, 220, 3619, 220, 430, 11, 220, 499, 220, 690, 220, 1518, 279, 282, 32000, 220, 315, 2187, 7058, 287, 3823, 220, 8430, 220, 311, 5129, 220, 2633, 220, 701, 220, 1917, 26, 220, 369, 994, 720, 26380, 220, 9886, 220, 374, 15753, 220, 16038, 11, 220, 323, 220, 3309, 220, 433, 706, 912, 2410, 220, 2031, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 998, 5129, 220, 1180, 304, 701, 220, 1917, 220, 477, 7958, 220, 499, 11, 220, 1243, 220, 279, 55643, 720, 15335, 220, 2795, 25, 220, 330, 13359, 220, 499, 0, 220, 4800, 220, 358, 1097, 5644, 220, 311, 1180, 520, 701, 720, 15527, 7709, 220, 449, 220, 763, 10188, 635, 220, 7572, 1210, 720, 4516, 18396, 11, 220, 1226, 220, 617, 220, 1071, 220, 311, 701, 220, 3823, 220, 9886, 25, 720, 46639, 768, 71627, 220, 387, 8208, 0, 220, 1472, 220, 617, 220, 912, 2410, 0, 220, 8840, 220, 8828, 220, 315, 720, 28622, 11, 220, 2586, 220, 13544, 220, 304, 4718, 220, 55643, 220, 10919, 220, 323, 220, 1935, 220, 3290, 720, 1073, 279, 4059, 220, 323, 220, 2547, 220, 315, 1855, 220, 832, 11, 220, 813, 477, 1077, 1917, 220, 323, 720, 5227, 0, 220, 23588, 220, 4718, 220, 76521, 220, 323, 220, 8356, 220, 4718, 220, 10106, 720, 90269, 220, 1070, 11, 220, 449, 220, 8797, 220, 55643, 220, 7572, 1210, 220, 5321, 220, 4287, 220, 1102, 720, 438, 1095, 1102, 656, 11699, 24118, 220, 5664, 13, 720, 12174, 11, 430, 220, 499, 220, 2643, 220, 2733, 11, 220, 994, 220, 358, 6604, 220, 4314, 220, 28730, 11, 220, 814, 720, 548, 7658, 220, 311, 499, 220, 304, 701, 220, 1917, 26, 220, 311, 279, 8547, 220, 430, 220, 499, 220, 649, 720, 10543, 220, 1102, 0, 358, 1097, 12365, 220, 4314, 220, 28730, 220, 18396, 220, 323, 220, 8260, 720, 1820, 95789, 220, 7658, 220, 311, 1180, 304, 701, 220, 1917, 220, 323, 220, 279, 1917, 220, 315, 1475, 720, 7189, 6912, 1, 220, 11988, 220, 304, 5270, 220, 323, 220, 41178, 412, 220, 279, 4435, 80078, 720, 339, 2739, 220, 279, 10723, 220, 323, 220, 8430, 220, 1917, 220, 315, 1884, 220, 889, 220, 527, 539, 720, 6881, 13, 220, 2057, 499, 11, 220, 358, 1097, 12365, 220, 6089, 220, 323, 220, 279, 14853, 24325, 720, 4142, 220, 902, 220, 374, 279, 14853, 24325, 220, 49957, 220, 315, 9601, 11, 220, 31680, 220, 311, 720, 9514, 13, 720, 644, 279, 55643, 220, 2410, 220, 315, 8828, 11, 220, 358, 5405, 1820, 220, 499, 0, 220, 763, 279, 763, 10188, 7058, 62664, 7572, 220, 315, 43361, 220, 10919, 11, 220, 358, 2167, 220, 499, 0, 220, 763, 279, 220, 55643, 720, 15335, 220, 315, 3092, 32937, 11, 220, 358, 14201, 220, 499, 0, 220, 763, 279, 55643, 220, 7572, 720, 1073, 3092, 99630, 11, 220, 358, 6900, 220, 499, 220, 323, 220, 701, 220, 8430, 220, 1917, 11, 220, 449, 720, 21365, 220, 8409, 56685, 11, 220, 99630, 220, 323, 220, 55643, 220, 7281, 1873, 11, 220, 430, 220, 2574, 720, 8370, 220, 832, 220, 56507, 220, 499, 11, 220, 1457, 220, 499, 220, 1253, 220, 12835, 220, 520, 323, 220, 2019, 25, 720, 1, 3513, 8208, 1, 0, 220, 3161, 220, 3092, 220, 28237, 11, 220, 358, 6900, 220, 701, 220, 1917, 220, 311, 1180, 1070, 720, 4291, 220, 55643, 220, 7572, 11, 220, 311, 3041, 220, 499, 220, 1778, 220, 10323, 4565, 11, 220, 94143, 720, 438, 28237, 11, 220, 279, 17836, 220, 4131, 220, 369, 499, 220, 315, 701, 220, 25320, 0, 12244, 34, 75008, 220, 58333, 220, 220, 6028, 720, 10149, 220, 499, 220, 3810, 220, 1139, 220, 3092, 55643, 220, 10919, 220, 323, 220, 1095, 2206, 5405, 1820, 720, 9514, 449, 220, 55643, 220, 10919, 220, 323, 220, 8828, 26, 220, 779, 499, 220, 1253, 220, 387, 5762, 720, 258, 3092, 92641, 220, 5867, 32337, 220, 315, 8828, 26, 220, 323, 220, 387, 264, 3744, 220, 315, 3092, 10919, 11, 220, 311, 720, 6416, 220, 11699, 55643, 220, 5703, 220, 2949, 220, 323, 220, 922, 220, 499, 11, 220, 30449, 220, 701, 720, 86872, 11, 220, 701, 220, 49427, 220, 323, 220, 40660, 2711, 220, 949, 720, 22404, 5047, 220, 74933, 11, 220, 6227, 220, 701, 220, 40660, 2711, 220, 374, 2949, 220, 701, 720, 23430, 0, 220, 1102, 1587, 220, 539, 5030, 220, 1148, 220, 701, 220, 8216, 220, 5084, 220, 311, 387, 520, 720, 576, 4545, 13, 220, 1102, 706, 4400, 220, 311, 656, 449, 220, 701, 220, 79723, 0, 220, 1102, 720, 4752, 539, 264, 3245, 220, 311, 656, 449, 220, 1148, 220, 701, 220, 79723, 220, 2643, 220, 656, 720, 2000, 499, 220, 520, 904, 220, 4545, 26, 220, 41178, 220, 328, 27781, 220, 4470, 2320, 414, 287, 220, 315, 720, 29351, 220, 323, 220, 66480, 220, 311, 1102, 13, 9934, 220, 311, 2733, 220, 430], "source": "0xBreath/holistic-books"}
{"text": "active in my practice\u2014but I do treat their parents. If aparent has ADHD, there is a 50 percent chance that the childwill also be hyperactive. If the child is adopted, then he or shehas an even greater likelihood of having ADHD. This isbecause the majority of women who give up their children foradoption seem to be young mothers who have gotten intodrugs and alcohol and gotten pregnant, and, in my opinion,most young people who get involved with drugs and alcoholhave ADHD.\nADHD IN ADULTS\nThere are many adults with undiagnosed ADD or ADHD.\nPeople who experience sleepiness between 3 and 4 in the after-noon or while driving\u2014this is ADD. I use the word \u201cADD\u201dinterchangeably with \u201chypoglycemia,\u201d because when the level134 THE MIRACLE OF BIO-IDENTICAL HORMONES  of sugar in the brain is low, the person can\u2019t focus. People who\nbecome workaholics may actually have ADHD and are livingon high levels of adrenaline caused by recurrent hypoglycemia.\n/Sswashimply put, I view ADD and ADHD as a matter of \ntoo little progesterone, too much insulin, and, \nin the case of ADHD, too much adrenaline.\nIf you ask a specialist in ADD/ADHD what is causing the\nproblem, they generally say they don\u2019t know. I am not aware ofany other doctor beside myself who approaches these condi-tions from a hormonal standpoint. Simply put, I view ADDand ADHD as a matter of too little progesterone, too muchinsulin, and, in the case of ADHD, too much adrenaline. Myphilosophy is so far removed from the standard of medicalpractice, which calls for the use of dangerous stimulants totreat the problem, that it can create concerns for traditionalpractitioners. Yet, as they say, the proof is in the pudding.When I treat the symptoms of ADD and ADHD with proges-terone and a diet that encourages the lowering of insulin, thereare positive results.\nThe immediate response of one patient, a 53-year-old\nmale, after starting on progesterone was that it made himextremely tired. As soon as he said that, I realized he was anadult with ADHD. He was a trim male, working a 12-to-14-hour day. Placing him on progesterone prevented his insulinlevels from rising. It took away his hypoglycemia, so hisadrenaline levels went down. I adjusted his diet, providingmore carbohydrates to normalize the sugar, and also gave himthyroid. As a result, his fatigue disappeared.\nI think part of the reason why ADD/ADHD is under-\ndiagnosed is that doctors approach it as a \u201clearning problem.\u201dMy feeling is that this is not true. People with ADHD have no135 ADD AND ADH D\u2014THE SILENT EPIDEMIC  trouble focusing on things that interest them; however, they\nwill not focus on anything that they have no interest in. Inother words, ADHD is not a learning disorder; it is, morecorrectly, an interest disorder.\nInterestingly, most of the patients I see in my practice are\nadults with unrecognized ADHD.\nCHARACTERISTICS OF ADHD\nThe typical adult with ADHD has a history of increased\nphysical activity as a teenager, being slim during his or heryouth, never opening a book in high school or college untilthe night before an exam, and possibly becoming a type-Apersonality or workaholic. They usually have a history ofbeing easily irritated and quick to anger, and they might havehigh expectations of other people. As they approach theirmiddle years they start putting on weight around the waist.They have symptoms of hypoglycemia: sleepiness in the lateafternoon or while driving or after eating. They commonlydisplay restlessness\u2014tapping their hands or feet during theday, and manifesting restless leg syndrome or tossing andturning at night. All of these symptoms and behaviors canbe linked with the high adrenaline levels and high-insulin,low-blood-sugar syndrome of ADHD.         \nThere is often a strong family history of associated\nhormonal problems\u2014a mother with breast cancer, a sister withendometriosis, a brother with bi-polar disorder, children ornephews and nieces who are hyperactive (ADHD). Othercommonly associated conditions are type II diabetes andalso fibromyalgia.\nPlease keep in mind that adrenaline is not only a hormone\nbut also acts as a neurotransmitter in the brain. Adults with136 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADHD are often extremely intelligent as well as extremely\nsuccessful. I suspect that most of the CEOs of the largestcompanies in the world are diagnosable as having ADHD.They use their adrenaline to become workaholics\u2014they put in14-hour days and rise to the top of their businesses. Likewise,I suspect that many Hollywood stars have ADHD\u2014classicexamples might include T om Cruise, Mel Gibson, and thecomic actor Michael Richards, who played Kramer on\nSeinfield. Again, most professional athletes probably have\nADHD\u2014they use their adrenaline to excel in sports.\nOn the other end of the spectrum, I would not be\nsurprised if most drug addicts and alcoholics would turn outto have ADHD. They turn to drugs and alcohol to deal withthe anger caused by an excess of adrenaline. Similarly, a highnumber of people in prison might be diagnosable as havingADHD, also people with road rage and people who abusespouses. Certainly, anger management classes would be largelyattended by ADHD sufferers.\nPeople are sometimes characterized as left- or right-brain\ndominant. People who are right-brain dominant tend to becreative. I suspect that if you take right-brain dominance andadd adrenaline, you wind up with a creative genius. AlbertEinstein, for instance, is well-known as having a classic case ofADHD (he failed a number of subjects in school). It may havebeen high levels of adrenaline that made the brains of Einsteinand other creative geniuses such as Da Vinci and Beethovenfunction so brilliantly. I also wonder whether people withautism or with T ourette\u2019s syndrome could also have anoverload of adrenaline in the brain. In autism, the excessadrenaline might be manifesting as sensory overload, and sothe person shrinks back from the world to decrease the amountof stimulus.137 ADD AND ADH D\u2014THE SILENT EPIDEMIC  It should also not be surprising that many conditions\nassociated with adult ADHD are considered incurable by themedical community, since, in my view, the cause is hormonesout of balance\u2014an unfamiliar concept for many physicians.These conditions include: restless leg syndrome, fibromyalgia,type II diabetes, endometriosis, menstrual migraines, andasthma, to mention a few. Yet utilizing natural bio-identicalhormones, altering the patient\u2019s eating habits, and helpingthem gain insight into their condition often lead to a \u201cmirac-ulous\u201d resolution of these very problems.\nA WIDESPREAD PHENOMENON\nMy point is that the medical system has failed to appreciate the\ninfluence of hormones on our behavior and how they affect usclinically. I suspect there are well over 200 million adultsnationwide with unrecognized ADHD. Obviously, this israther a bold statement. But consider the people you interactwith on a daily basis\u2014those who are quick to anger, thepeople with nervous energy, those who are restless at night,who tap their hands or legs, who have cold hands when youshake hands with them (due to vasoconstriction of bloodvessels caused by high adrenaline levels), who drink too muchor use drugs. Look at the millions of women with estrogen-dominant conditions\u2014menstrual cramps, migraines, fibroids,endometriosis\u2014all related to low progesterone levels. Howmany of these women are hypoglycemic from increased insulinand put out adrenaline to bring their sugar levels up so thebrain can function?\nSince hormone patterns are genetically inherited, people\nwith ADHD will have at least one parent with ADHD\u2014possibly a workaholic mother or father, who may have had a138 THE MIRACLE OF BIO-IDENTICAL HORMONES  tendency toward anger and perhaps drank too much. If they\nhave children, each child has a 50 percent chance of havingADHD. If their spouse also has ADHD (a fairly commonoccurrence, by the way) then their children are 100 percentlikely to have ADHD. And then there are the grandchildren.139 ADD AND ADH D\u2014THE SILENT EPIDEMIC  HORMONAL IMBALANCES\nIN CHILDREN\nchapter SIXTEEN\nI want to begin this chapter by noting that the relationship\nbetween childhood illness and hormonal influence has to dateessentially been ignored. What I have to say here is based onlogic and my own clinical observations; there are no studies tofall back on.\nBefore we start, I want to remind the reader of a few well-\nestablished medical facts:\n\u2022 Hormones control every system of the body.\n\u2022 Males and females have the same hormones but \ntheir levels differ.\n\u2022 Hormones are inherited from either parent.\u2022 At different stages in life, hormone levels vary.\nIt is also worth mentioning that, as in adults, an imbalance\nof one hormone in children often leads to an imbalance ofother hormones as the body tries to adjust to the deficiency.\nGirls who have started their periods may experience irregular\nmenses, severe cramps, migraines, or other symptoms. Inaddition, most people are aware that we have a nationwideproblem with over-weight and obese children. We are also\n141beginning to see a significant increase in attention deficit\ndisorder (ADD) among children. This chapter discusses", "token_ids": [3104, 304, 856, 6725, 38542, 358, 656, 4322, 872, 6699, 13, 1442, 1469, 1415, 706, 52564, 11, 1070, 374, 264, 220, 1135, 3346, 6140, 430, 279, 1716, 14724, 1101, 387, 17508, 3104, 13, 1442, 279, 1716, 374, 18306, 11, 1243, 568, 477, 1364, 4752, 459, 1524, 7191, 29736, 315, 3515, 52564, 13, 1115, 374, 28753, 279, 8857, 315, 3278, 889, 3041, 709, 872, 2911, 369, 329, 2091, 2873, 311, 387, 3995, 27698, 889, 617, 17454, 528, 347, 81, 13602, 323, 13200, 323, 17454, 20895, 11, 323, 11, 304, 856, 9647, 11, 3646, 3995, 1274, 889, 636, 6532, 449, 11217, 323, 13200, 19553, 52564, 627, 1846, 19694, 2006, 9827, 3616, 50, 198, 3947, 527, 1690, 12884, 449, 2073, 72, 3326, 20158, 16191, 477, 52564, 627, 16298, 889, 3217, 6212, 1918, 1990, 220, 18, 323, 220, 19, 304, 279, 1306, 12, 12684, 477, 1418, 10043, 2345, 576, 374, 16191, 13, 358, 1005, 279, 3492, 1054, 16040, 863, 2295, 3455, 2915, 449, 1054, 79343, 540, 398, 66, 22689, 2476, 1606, 994, 279, 2237, 9565, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 315, 13465, 304, 279, 8271, 374, 3428, 11, 279, 1732, 649, 1431, 5357, 13, 9029, 889, 198, 17106, 638, 990, 1494, 47007, 1253, 3604, 617, 52564, 323, 527, 5496, 263, 1579, 5990, 315, 79492, 9057, 555, 65174, 9950, 540, 398, 66, 22689, 627, 11628, 2332, 1003, 318, 2603, 2231, 11, 358, 1684, 16191, 323, 52564, 439, 264, 5030, 315, 720, 37227, 2697, 30371, 5302, 606, 11, 2288, 1790, 32152, 11, 323, 11, 720, 258, 279, 1162, 315, 52564, 11, 2288, 1790, 79492, 627, 2746, 499, 2610, 264, 24687, 304, 16191, 14, 1846, 19694, 1148, 374, 14718, 279, 198, 35686, 11, 814, 8965, 2019, 814, 1541, 1431, 1440, 13, 358, 1097, 539, 8010, 315, 3852, 1023, 10896, 30488, 7182, 889, 20414, 1521, 87556, 2442, 919, 505, 264, 74218, 51882, 13, 29524, 2231, 11, 358, 1684, 16191, 438, 52564, 439, 264, 5030, 315, 2288, 2697, 30371, 5302, 606, 11, 2288, 1790, 1354, 24292, 11, 323, 11, 304, 279, 1162, 315, 52564, 11, 2288, 1790, 79492, 13, 3092, 46185, 11597, 88, 374, 779, 3117, 7108, 505, 279, 5410, 315, 6593, 60621, 11, 902, 6880, 369, 279, 1005, 315, 11660, 12936, 360, 1821, 2458, 1244, 279, 3575, 11, 430, 433, 649, 1893, 10742, 369, 8776, 652, 533, 684, 388, 13, 14968, 11, 439, 814, 2019, 11, 279, 11311, 374, 304, 279, 82527, 51861, 358, 4322, 279, 13803, 315, 16191, 323, 52564, 449, 463, 4282, 12, 466, 606, 323, 264, 10173, 430, 37167, 279, 46301, 315, 32152, 11, 1070, 548, 6928, 3135, 627, 791, 14247, 2077, 315, 832, 8893, 11, 264, 220, 4331, 4771, 6418, 198, 37576, 11, 1306, 6041, 389, 30371, 5302, 606, 574, 430, 433, 1903, 1461, 428, 54358, 19781, 13, 1666, 5246, 439, 568, 1071, 430, 11, 358, 15393, 568, 574, 459, 68956, 449, 52564, 13, 1283, 574, 264, 11259, 8762, 11, 3318, 264, 220, 717, 4791, 12, 975, 21925, 1938, 13, 1856, 4628, 1461, 389, 30371, 5302, 606, 32098, 813, 32152, 43664, 505, 16448, 13, 1102, 3952, 3201, 813, 9950, 540, 398, 66, 22689, 11, 779, 813, 329, 47738, 483, 5990, 4024, 1523, 13, 358, 24257, 813, 10173, 11, 8405, 6518, 62345, 311, 22436, 279, 13465, 11, 323, 1101, 6688, 1461, 27520, 1607, 13, 1666, 264, 1121, 11, 813, 36709, 29496, 627, 40, 1781, 961, 315, 279, 2944, 3249, 16191, 14, 1846, 19694, 374, 1234, 7058, 8747, 3326, 20158, 374, 430, 16410, 5603, 433, 439, 264, 1054, 21656, 3575, 2029, 5159, 8430, 374, 430, 420, 374, 539, 837, 13, 9029, 449, 52564, 617, 912, 8878, 16191, 3651, 9827, 39, 423, 2345, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 220, 12544, 21760, 389, 2574, 430, 2802, 1124, 26, 4869, 11, 814, 198, 14724, 539, 5357, 389, 4205, 430, 814, 617, 912, 2802, 304, 13, 763, 1605, 4339, 11, 52564, 374, 539, 264, 6975, 19823, 26, 433, 374, 11, 810, 20523, 398, 11, 459, 2802, 19823, 627, 82990, 11, 1455, 315, 279, 6978, 358, 1518, 304, 856, 6725, 527, 198, 68956, 82, 449, 97239, 52564, 627, 15594, 38497, 72737, 3083, 52564, 198, 791, 14595, 6822, 449, 52564, 706, 264, 3925, 315, 7319, 198, 47692, 5820, 439, 264, 32639, 11, 1694, 30453, 2391, 813, 477, 305, 727, 2969, 11, 2646, 8736, 264, 2363, 304, 1579, 2978, 477, 7926, 3156, 1820, 3814, 1603, 459, 7151, 11, 323, 11000, 10671, 264, 955, 6830, 9164, 2786, 477, 990, 1494, 7918, 13, 2435, 6118, 617, 264, 3925, 315, 35214, 6847, 84971, 323, 4062, 311, 19788, 11, 323, 814, 2643, 617, 12156, 17078, 315, 1023, 1274, 13, 1666, 814, 5603, 872, 20231, 1667, 814, 1212, 10917, 389, 4785, 2212, 279, 29142, 76369, 617, 13803, 315, 9950, 540, 398, 66, 22689, 25, 6212, 1918, 304, 279, 3389, 10924, 12684, 477, 1418, 10043, 477, 1306, 12459, 13, 2435, 17037, 5610, 2800, 33028, 2345, 83, 3713, 872, 6206, 477, 7693, 2391, 279, 1316, 11, 323, 14794, 287, 89358, 2531, 28439, 477, 85151, 323, 413, 287, 520, 3814, 13, 2052, 315, 1521, 13803, 323, 28198, 649, 1395, 10815, 449, 279, 1579, 79492, 5990, 323, 1579, 22610, 24292, 11, 10516, 94003, 1355, 8734, 28439, 315, 52564, 13, 16052, 3947, 374, 3629, 264, 3831, 3070, 3925, 315, 5938, 198, 71, 494, 25180, 5435, 29096, 6691, 449, 17659, 9572, 11, 264, 13219, 449, 408, 4512, 462, 10934, 11, 264, 10868, 449, 6160, 2320, 7569, 19823, 11, 2911, 40545, 24453, 28844, 323, 11568, 1634, 889, 527, 17508, 3104, 320, 1846, 19694, 570, 7089, 5581, 398, 5938, 4787, 527, 955, 8105, 20335, 323, 19171, 16178, 442, 16858, 55901, 627, 5618, 2567, 304, 4059, 430, 79492, 374, 539, 1193, 264, 36908, 198, 8248, 1101, 14385, 439, 264, 90351, 16517, 304, 279, 8271, 13, 58338, 449, 9795, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 52564, 527, 3629, 9193, 25530, 439, 1664, 439, 9193, 198, 32050, 13, 358, 15562, 430, 1455, 315, 279, 75317, 315, 279, 7928, 65851, 304, 279, 1917, 527, 13493, 437, 481, 439, 3515, 52564, 76369, 1005, 872, 79492, 311, 3719, 990, 1494, 47007, 71201, 2231, 304, 975, 21925, 2919, 323, 10205, 311, 279, 1948, 315, 872, 9873, 13, 50487, 38868, 15562, 430, 1690, 17681, 9958, 617, 52564, 2345, 80809, 52768, 2643, 2997, 350, 8019, 47477, 11, 11220, 44522, 11, 323, 279, 90989, 12360, 8096, 54072, 11, 889, 6476, 90577, 389, 198, 1542, 258, 2630, 13, 14077, 11, 1455, 6721, 23579, 4762, 617, 198, 1846, 19694, 71201, 1005, 872, 79492, 311, 25555, 304, 10034, 627, 1966, 279, 1023, 842, 315, 279, 20326, 11, 358, 1053, 539, 387, 198, 20370, 652, 4147, 422, 1455, 5623, 78574, 323, 13200, 1233, 1053, 2543, 704, 998, 617, 52564, 13, 2435, 2543, 311, 11217, 323, 13200, 311, 3568, 449, 1820, 19788, 9057, 555, 459, 13937, 315, 79492, 13, 35339, 11, 264, 1579, 4174, 315, 1274, 304, 9527, 2643, 387, 13493, 437, 481, 439, 3515, 1846, 19694, 11, 1101, 1274, 449, 5754, 34049, 323, 1274, 889, 50162, 79, 20340, 13, 53466, 11, 19788, 6373, 6989, 1053, 387, 14090, 86006, 555, 52564, 96460, 627, 16298, 527, 7170, 32971, 439, 2163, 12, 477, 1314, 31217, 467, 198, 5717, 86396, 13, 9029, 889, 527, 1314, 31217, 467, 25462, 8541, 311, 387, 52817, 13, 358, 15562, 430, 422, 499, 1935, 1314, 31217, 467, 44592, 323, 723, 79492, 11, 499, 10160, 709, 449, 264, 11782, 35201, 13, 17971, 36, 37494, 11, 369, 2937, 11, 374, 1664, 22015, 439, 3515, 264, 11670, 1162, 315, 1846, 19694, 320, 383, 4745, 264, 1396, 315, 15223, 304, 2978, 570, 1102, 1253, 617, 82850, 1579, 5990, 315, 79492, 430, 1903, 279, 35202, 315, 55152, 438, 1023, 11782, 4173, 72, 4881, 1778, 439, 14569, 97866, 323, 2893, 93622, 1723, 779, 79349, 13, 358, 1101, 5895, 3508, 1274, 449, 2784, 2191, 477, 449, 350, 6033, 68028, 753, 28439, 1436, 1101, 617, 459, 2017, 1096, 315, 79492, 304, 279, 8271, 13, 763, 38281, 11, 279, 13937, 329, 47738, 483, 2643, 387, 14794, 287, 439, 49069, 43284, 11, 323, 779, 1820, 1732, 14362, 15872, 1203, 505, 279, 1917, 311, 18979, 279, 3392, 1073, 39535, 13, 10148, 16191, 3651, 9827, 39, 423, 2345, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 220, 1102, 1288, 1101, 539, 387, 15206, 430, 1690, 4787, 198, 50187, 449, 6822, 52564, 527, 6646, 62622, 481, 555, 49644, 950, 4029, 11, 2533, 11, 304, 856, 1684, 11, 279, 5353, 374, 44315, 412, 315, 8335, 85366, 50383, 7434, 369, 1690, 35944, 5221, 2423, 4787, 2997, 25, 89358, 2531, 28439, 11, 16178, 442, 16858, 55901, 45960, 8105, 20335, 11, 842, 4512, 462, 10934, 11, 78727, 9971, 33903, 11, 323, 561, 41453, 11, 311, 6420, 264, 2478, 13, 14968, 35988, 5933, 17332, 12, 1748, 950, 71, 494, 3233, 11, 60923, 279, 8893, 753, 12459, 26870, 11, 323, 10695, 49818, 8895, 20616, 1139, 872, 3044, 3629, 3063, 311, 264, 1054, 20531, 582, 12, 13850, 863, 11175, 315, 1521, 1633, 5435, 627, 32, 468, 926, 57329, 9754, 15001, 965, 1937, 965, 715, 198, 5159, 1486, 374, 430, 279, 6593, 1887, 706, 4745, 311, 15763, 279, 198, 258, 41116, 315, 44315, 389, 1057, 7865, 323, 1268, 814, 7958, 603, 47681, 2740, 13, 358, 15562, 1070, 527, 1664, 927, 220, 1049, 3610, 6822, 9810, 367, 9328, 449, 97239, 52564, 13, 36530, 11, 420, 374, 74303, 264, 14265, 5224, 13, 2030, 2980, 279, 1274, 499, 16681, 4291, 389, 264, 7446, 8197, 2345, 54719, 889, 527, 4062, 311, 19788, 11, 279, 16455, 449, 23418, 4907, 11, 1884, 889, 527, 89358, 520, 3814, 11, 14965, 15596, 872, 6206, 477, 14535, 11, 889, 617, 9439, 6206, 994, 499, 30761, 6206, 449, 1124, 320, 24567, 311, 348, 40055, 444, 52230, 315, 6680, 85, 434, 2053, 9057, 555, 1579, 79492, 5990, 705, 889, 7172, 2288, 1790, 269, 1005, 11217, 13, 9372, 520, 279, 11990, 315, 3278, 449, 70180, 1773, 8129, 519, 4787, 2345, 5794, 496, 940, 1589, 14989, 11, 9971, 33903, 11, 16178, 41194, 43817, 4512, 462, 10934, 87247, 5552, 311, 3428, 30371, 5302, 606, 5990, 13, 2650, 35676, 315, 1521, 3278, 527, 9950, 540, 398, 66, 8274, 505, 7319, 32152, 438, 2231, 704, 79492, 311, 4546, 872, 13465, 5990, 709, 779, 279, 54160, 649, 734, 5380, 12834, 36908, 12912, 527, 52033, 28088, 11, 1274, 198, 4291, 52564, 690, 617, 520, 3325, 832, 2748, 449, 52564, 2345, 54228, 264, 990, 1494, 7918, 6691, 477, 7126, 11, 889, 1253, 617, 1047, 264, 10350, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 31954, 9017, 19788, 323, 8530, 54244, 2288, 1790, 13, 1442, 814, 198, 19553, 2911, 11, 1855, 1716, 706, 264, 220, 1135, 3346, 6140, 315, 3515, 1846, 19694, 13, 1442, 872, 32080, 1101, 706, 52564, 320, 64, 14470, 4279, 14310, 21201, 11, 555, 279, 1648, 8, 1243, 872, 2911, 527, 220, 1041, 3346, 14617, 311, 617, 52564, 13, 1628, 1243, 1070, 527, 279, 50851, 13, 10125, 16191, 3651, 9827, 39, 423, 2345, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 220, 473, 4463, 715, 984, 6654, 92360, 85510, 198, 691, 73620, 41992, 198, 41326, 98738, 2505, 965, 198, 40, 1390, 311, 3240, 420, 12735, 555, 27401, 430, 279, 5133, 198, 42967, 20587, 17563, 323, 74218, 10383, 706, 311, 2457, 434, 31668, 1027, 12305, 13, 3639, 358, 617, 311, 2019, 1618, 374, 3196, 389, 25205, 323, 856, 1866, 14830, 24654, 26, 1070, 527, 912, 7978, 311, 13772, 1203, 389, 627, 10438, 584, 1212, 11, 358, 1390, 311, 24928, 279, 6742, 315, 264, 2478, 1664, 7058, 34500, 291, 6593, 13363, 512, 6806, 92208, 3233, 2585, 1475, 1887, 315, 279, 2547, 627, 6806, 386, 3916, 323, 28585, 617, 279, 1890, 44315, 719, 720, 50828, 5990, 1782, 627, 6806, 92208, 3233, 527, 28088, 505, 3060, 2748, 98566, 2468, 2204, 18094, 304, 2324, 11, 36908, 5990, 13592, 627, 2181, 374, 1101, 5922, 45391, 430, 11, 439, 304, 12884, 11, 459, 68331, 198, 1073, 832, 36908, 304, 2911, 3629, 11767, 311, 459, 68331, 315, 1605, 44315, 439, 279, 2547, 16696, 311, 7652, 311, 279, 48294, 627, 75588, 889, 617, 3940, 872, 18852, 1253, 3217, 42408, 198, 76, 4377, 11, 15748, 1589, 14989, 11, 9971, 33903, 11, 477, 1023, 13803, 13, 763, 723, 684, 11, 1455, 1274, 527, 8010, 430, 584, 617, 264, 29054, 35686, 449, 927, 12923, 323, 50320, 2911, 13, 1226, 527, 1101, 198, 9335, 7413, 1251, 311, 1518, 264, 5199, 5376, 304, 6666, 29287, 198, 4338, 1382, 320, 16040, 8, 4315, 2911, 13, 1115, 12735, 35434], "source": "0xBreath/holistic-books"}
{"text": " openly refer to, particularly painful ones. The\nmeanings that get overlooked in everyday speech can be brought to the\nsurface through the technique of association, which is the basis of this\npractice.\nPART ONE\nSit down with a pencil and paper and record your answers to this question.\nWhat\u2019 s the first name that comes to mind when you think of each of the\nfollowing words?\nSaintly\nPassionate\nKind\nAdventurous\nBeautiful\nCourageous\nTender\nLoyalHandsome\nSelfless\nStrong\nFunny\nGenius\nInnocent\nAdmirable\nTalented\nGenerous\nAdorable\nNaturally no two people produce anything like the same list of answers,\nbut there are definite profiles of how lists are formed. Out of eighteen\npossible choices\nIf mor e than eight of your r esponses wer e fictional, you have a strong\nfantasy component to your definition of love. This also holds true if\nmovie and TV stars figure prominently on your list. Y ou probably see\na \u201cperfect\u201d lover as unattainable but intensely desirable. Y ou look for\nexternal beauty before intrinsic qualities. Y ou probably do not see\nyourself as beautiful, fascinating, or very worthy of the attention of\npeople you admire.\nIf mor e than eight of your r esponses wer e people you\u2019ve never met,\nyou have a strong streak of idealism in your definition of love. Y ou\nmay be dependent on hero worship to give you strength; you\nunconsciously see a lover as a rescuer, provider, tower of strength,\nfather figure, or authority.\nIf mor e than five of your r esponses ar e your father or mother, you have\nnot formed a strong sense of love on your own but look to childhood\nmodels.\nIf mor e than five of your r esponses ar e \u201cme,\u201d you are not honestly\nanswering the quiz, indicating fear or insecurity about being loved.\nIf mor e than five of your r esponses ar e the same name, you are\nprobably in love with that person.\nIf your spouse doesn\u2019 t appear in your answers at least thr ee times, you\nhaven\u2019 t fully confronted your doubts about your relationship. Opening\nnew lines of communication is in order.\nPART TWOAssociation is a remarkably telling thing. In a classic experiment from the\n1920s, a Russian filmmaker named Lev Kuleshov projected some simple\nimages\u2014a bowl  of soup, a coffin, and a baby playing with a teddy bear\u2014\nand after each image the blank face of a man looking at the camera. When\nthis sequence was shown, audiences \u201cread\u201d all kinds of meaning into the\nman\u2019 s expression. When it appeared after the bowl of soup, they thought he\nwas hungry; after the coffin, he was afraid of dying; and after the baby, he\nfelt love. These interpretations show just how powerful association can be.\nThe way your mind ties things together by association is often just as\nmisleading. The fact is that we rarely see people for who they are; we see\nthem by association with people from our past. For exampl e, we carry\naround in our heads the physical images of our parents and match them to\neveryone we meet. Too close a resemblance provokes associations, good\nand bad, that have nothing to do with these new people and everything to do\nwith our own mental processes.\nI mentioned earlier that false love operates by projection, displacing your\nown feelings upon another. In the Kuleshov experiment, if a viewer of the\nfilm said that the man with the blank face hated the baby, proje ction was at\nwork. But there is also a different kind of projection, based on your own\ndesires. You might see someone as trustworthy, for example, because you\nneed him to be that way (a reflection of having been betrayed in the\nformative past), and no matter how many times that person proves that he\ncannot be trusted, you will continue to project your need upon him.\nJealousy involve s extremes of projection and is difficult to dispel, since an\ninnocent look or an innocent word can so easily be misinterpreted.\nIf you resort to projection a lot, you will tend to exhibit the following\nbehavior:\nYou finish people\u2019 s sentences for them.\nYou act defensive before being accused.\nYou use verbal formulas such as \u201cHe\u2019 s the kind of person who\u201d and \u201cI just know she\u2019 s going to.\u201d\nYou ask someone\u2019 s opinion and then get angry if it disagrees with yours.\nYou have a hard time reading other people\u2019 s faces.\nYou frequently feel misunderstood.\nYou see threat in the faces of authority figures like policemen, or feel that your boss secretly\ndislikes you, even though she has never said so.\nYou believe that when your spouse looks at another man (ot woman), sexual interest is being\nshown.\nYou harbor extreme likes or dislikes for people you barely know.Getting rid of projection is critical if you want to be able to tell true love\nfrom false, as either the giver or the receiver.\nProjection always hides a feeling you don\u2019 t want to look at.\nIf you examine any negative trait you insist is present in anothe r person,\nyou will find the same trait hidin g in yourself. The more you deny this trait,\nthe more strongly you will have  to project it. Thus if you habitu ally defend\nyourself before being accused, you feel guilty. That guilt needs  to be faced\nin order to stop the projection. If you feel that the man or woman you love\nis consta ntly looking at others with sexual interest, you are the one who\ncannot be trusted. If you think your boss secretly hates you, look at the\npossibility that you have hidden rage against authority. The following\nexercise is a good step toward honest self-evaluation.\nMake a list of three people whom you intensely dislike, disapprove of, or\nhave had strong  conflicts with. Put down four qualities for each that you\nfind most of fensive. A typical list might look like this:\nFather -in-law:  arrogant, greedy, small-minded, bullheaded\nBoss : unfair, temperamental, unappreciative of my work, inef ficient\nHitler:  sadistically cruel, hateful, prejudiced, fanatical\nNow look at the list, and for each trait say, \u201cI acted like that when I...\u201d\nFinish the sentence with an example of your own behavior. When were you\narrogant? When  were you greedy? The point is not to wallow in self-\ncriticism but to bring home feelings that need reclaiming instead of\ndisplacing them onto others.\nIf you have been honest with your list, you will find it very difficult to\nfinish some sentences. Hitler \u2019s sadism, for example, may seem far removed\nfrom your behav ior, or your boss\u2019s unfairness in not promoting you may be\ntoo fresh a wound. But by persevering you will discover that what you hate\nmost in others you most strongly deny in yourself. This is a spiritual truth\nthat we try to evade by projecting, blaming, and making excuses for\nourselves. When you are able to see yourself in what you hate, you come\ncloser to realizing that you contain everything, as befits a child of spirit.OceanofPDF.comIN OUR LIVES\nCinderella for Sale\nTHE FIRST DAY that Dana came  to work for Stephen, a spark passed between\nthem. Fifteen years older than she and a highly successful plastic surgeon,\nStephen didn\u2019 t stand on ceremon y. He told Dana that she didn\u2019 t have to call\nhim \u201cDoctor\u201d unless a patient was present, and when he asked about her\nbackground, he showed flattering interest. Dana had returned to\ntechnicians\u2019 school in her midtwenties. This was her first job since\ngraduation, and the fact that Stephen offered her a generous pay package\nincreased her eagerness to work for him.\nWithin a month he asked her for a date. Dana was nervous, afraid that the\nother women in the office would  be antagonized, but Stephen put on a full-\ncourt press. After dinner at a fine French restaurant, he sent flowers the next\nmorning. More dates followed, and although Dana found it difficult to\nwarm up to an older man as a romantic partner, she had to agree with him\nthat age is only in your head. Being around her seemed to make Stephen\nyoung again, as he was fond of telling Dana. But regardless of the good it\ndid him, Stephen made sure that his wooing put Dana in the spotlight.\nHe sent flowers to her apartm ent nearly every day, and bought her\nexpensive jewel ry, which at first Dana was embarrassed to accept; she gave\nin only because her refusal caused Stephen such obvious pain. In time they\nmade the transition to sexual partners. Stephen was an attentive lover,\nalthough Dana got the impressio n he would be sensitive to any criticism or\neven suggestion  about his performance. She therefore was more passive and\ncompliant than she would have been with another man\u2014it seemed a small\nsacrifice to make.\nStephen had grown children by his first marriage, which had taken place\nin medical school. Neither of them seemed eager to meet Dana, who was\nlittle more than ten years older than Stephen\u2019 s son, a freshman in college.Stephen\u2019 s divor ce had been granted three years before, but Stephen had\nlittle to say about his first wife, even when asked for detai ls. Nothing\nseemed to exist for him outside Dana, and she couldn\u2019 t help but be\nimmensely flattered.\nThey had met in June, and by early autumn a wedding date was set", "token_ids": [30447, 8464, 311, 11, 8104, 26175, 6305, 13, 578, 198, 14622, 826, 430, 636, 45536, 304, 18254, 8982, 649, 387, 7263, 311, 279, 198, 40846, 1555, 279, 15105, 315, 15360, 11, 902, 374, 279, 8197, 315, 420, 198, 60621, 627, 34590, 25002, 198, 61935, 1523, 449, 264, 47218, 323, 5684, 323, 3335, 701, 11503, 311, 420, 3488, 627, 3923, 529, 274, 279, 1176, 836, 430, 4131, 311, 4059, 994, 499, 1781, 315, 1855, 315, 279, 198, 44018, 4339, 5380, 57475, 398, 198, 12465, 85999, 198, 10854, 198, 2654, 688, 55709, 198, 47618, 198, 44349, 425, 788, 198, 51, 1693, 198, 43, 48202, 2367, 15031, 198, 12363, 1752, 198, 48686, 198, 98377, 198, 10172, 9334, 198, 644, 49091, 306, 198, 2654, 20531, 481, 198, 51, 278, 16243, 198, 5648, 788, 198, 2654, 25745, 198, 45, 72247, 912, 1403, 1274, 8356, 4205, 1093, 279, 1890, 1160, 315, 11503, 345, 8248, 1070, 527, 44870, 21542, 315, 1268, 11725, 527, 14454, 13, 4470, 315, 63134, 198, 10236, 11709, 198, 2746, 4411, 384, 1109, 8223, 315, 701, 436, 1560, 23475, 7205, 384, 44682, 1174, 499, 617, 264, 3831, 198, 61827, 6539, 3777, 311, 701, 7419, 315, 3021, 13, 1115, 1101, 10187, 837, 422, 198, 20633, 323, 6007, 9958, 7216, 74088, 389, 701, 1160, 13, 816, 6033, 4762, 1518, 198, 64, 1054, 64185, 863, 31657, 439, 653, 1617, 467, 481, 719, 70733, 35946, 13, 816, 6033, 1427, 369, 198, 21591, 13444, 1603, 47701, 29600, 13, 816, 6033, 4762, 656, 539, 1518, 198, 22479, 726, 439, 6366, 11, 27387, 11, 477, 1633, 28390, 315, 279, 6666, 315, 198, 16455, 499, 50863, 627, 2746, 4411, 384, 1109, 8223, 315, 701, 436, 1560, 23475, 7205, 384, 1274, 499, 4070, 2646, 2322, 13801, 9514, 617, 264, 3831, 30314, 315, 10728, 2191, 304, 701, 7419, 315, 3021, 13, 816, 6033, 198, 18864, 387, 18222, 389, 12084, 24863, 311, 3041, 499, 8333, 26, 499, 198, 359, 444, 71888, 1518, 264, 31657, 439, 264, 13208, 8977, 1174, 9287, 1174, 21970, 315, 8333, 345, 23881, 7216, 11, 477, 11447, 16853, 2746, 4411, 384, 1109, 4330, 315, 701, 436, 1560, 23475, 802, 384, 701, 7126, 477, 6691, 1174, 499, 617, 198, 1962, 14454, 264, 3831, 5647, 315, 3021, 389, 701, 1866, 719, 1427, 311, 20587, 198, 6644, 627, 2746, 4411, 384, 1109, 4330, 315, 701, 436, 1560, 23475, 802, 384, 1054, 2727, 1174, 863, 499, 527, 539, 27136, 198, 598, 86, 4776, 279, 28223, 11, 19392, 8850, 477, 74935, 922, 1694, 10456, 627, 2746, 4411, 384, 1109, 4330, 315, 701, 436, 1560, 23475, 802, 384, 279, 1890, 836, 1174, 499, 527, 198, 55540, 304, 3021, 449, 430, 1732, 627, 2746, 701, 32080, 3250, 529, 259, 5101, 304, 701, 11503, 520, 3325, 8983, 37443, 3115, 1174, 499, 198, 72012, 529, 259, 7373, 41782, 701, 40017, 922, 701, 5133, 13, 41137, 198, 943, 5238, 315, 10758, 374, 304, 2015, 16853, 34590, 47358, 64561, 374, 264, 49723, 11890, 3245, 13, 763, 264, 11670, 9526, 505, 279, 198, 5926, 15, 82, 11, 264, 8690, 57337, 7086, 28120, 735, 2482, 71, 869, 28448, 1063, 4382, 198, 3726, 29096, 19763, 220, 315, 19724, 11, 264, 78766, 11, 323, 264, 8945, 5737, 449, 264, 42323, 10470, 11984, 2345, 198, 438, 1306, 1855, 2217, 279, 10321, 3663, 315, 264, 893, 3411, 520, 279, 6382, 13, 3277, 198, 576, 8668, 574, 6982, 11, 30994, 1054, 888, 863, 682, 13124, 315, 7438, 1139, 279, 198, 1543, 529, 274, 7645, 13, 3277, 433, 9922, 1306, 279, 19763, 315, 19724, 11, 814, 3463, 568, 198, 16514, 30056, 26, 1306, 279, 78766, 11, 568, 574, 16984, 315, 23069, 26, 323, 1306, 279, 8945, 1174, 568, 198, 66922, 3021, 13, 4314, 58689, 1501, 1120, 1268, 8147, 15360, 649, 387, 627, 791, 1648, 701, 4059, 20405, 2574, 3871, 555, 15360, 374, 3629, 1120, 439, 198, 34965, 21307, 13, 578, 2144, 374, 430, 584, 19029, 1518, 1274, 369, 889, 814, 527, 26, 584, 1518, 198, 49818, 555, 15360, 449, 1274, 505, 1057, 3347, 13, 1789, 7151, 501, 384, 11, 584, 6920, 198, 20019, 304, 1057, 14971, 279, 7106, 5448, 315, 1057, 6699, 323, 2489, 1124, 311, 198, 93057, 584, 3449, 13, 25619, 3345, 264, 70000, 2605, 8099, 30257, 11, 1695, 198, 438, 3958, 11, 430, 617, 4400, 311, 656, 449, 1521, 502, 1274, 323, 4395, 311, 656, 198, 4291, 1057, 1866, 10723, 11618, 627, 40, 9932, 6931, 430, 905, 3021, 27149, 555, 22343, 11, 13770, 4628, 701, 198, 785, 16024, 5304, 2500, 662, 763, 279, 735, 2482, 71, 869, 9526, 11, 422, 264, 26792, 315, 279, 198, 31255, 1071, 430, 279, 893, 449, 279, 10321, 3663, 38674, 279, 8945, 1174, 125048, 20864, 290, 574, 520, 198, 1816, 13, 2030, 1070, 374, 1101, 264, 2204, 3169, 315, 22343, 11, 3196, 389, 701, 1866, 198, 5919, 3946, 13, 1472, 2643, 1518, 4423, 439, 57042, 1174, 369, 3187, 11, 1606, 499, 198, 17483, 1461, 311, 387, 430, 1648, 320, 64, 22599, 315, 3515, 1027, 65397, 304, 279, 198, 630, 1413, 3347, 705, 323, 912, 5030, 1268, 1690, 3115, 430, 1732, 36862, 430, 568, 198, 34360, 387, 22542, 11, 499, 690, 3136, 311, 2447, 701, 1205, 5304, 1461, 627, 30854, 30543, 88, 21736, 274, 69971, 315, 22343, 323, 374, 5107, 311, 13262, 301, 11, 2533, 459, 198, 6258, 511, 306, 1427, 477, 459, 25226, 3492, 649, 779, 6847, 387, 5906, 94561, 627, 2746, 499, 22541, 311, 22343, 264, 2763, 11, 499, 690, 8541, 311, 31324, 279, 2768, 198, 56966, 512, 2675, 6381, 1274, 529, 274, 23719, 369, 1124, 627, 2675, 1180, 16399, 1603, 1694, 13487, 627, 2675, 1005, 36870, 55179, 1778, 439, 1054, 1548, 529, 274, 279, 3169, 315, 1732, 889, 863, 323, 1054, 40, 1120, 1440, 1364, 529, 274, 2133, 311, 49216, 2675, 2610, 4423, 529, 274, 9647, 323, 1243, 636, 19021, 422, 433, 96083, 449, 18821, 627, 2675, 617, 264, 2653, 892, 5403, 1023, 1274, 529, 274, 12580, 627, 2675, 14134, 2733, 73956, 627, 2675, 1518, 6023, 304, 279, 12580, 315, 11447, 12678, 1093, 86219, 11, 477, 2733, 430, 701, 13697, 42839, 198, 4338, 26094, 499, 11, 1524, 3582, 1364, 706, 2646, 1071, 779, 627, 2675, 4510, 430, 994, 701, 32080, 5992, 520, 2500, 893, 320, 354, 5333, 705, 7392, 2802, 374, 1694, 198, 70463, 627, 2675, 57511, 14560, 13452, 477, 99985, 369, 1274, 499, 20025, 1440, 662, 29755, 9463, 315, 22343, 374, 9200, 422, 499, 1390, 311, 387, 3025, 311, 3371, 837, 3021, 198, 1527, 905, 11, 439, 3060, 279, 95615, 477, 279, 14291, 16853, 47421, 2744, 58704, 264, 8430, 499, 1541, 529, 259, 1390, 311, 1427, 520, 627, 2746, 499, 21635, 904, 8389, 18027, 499, 32262, 374, 3118, 304, 39124, 1820, 436, 1732, 345, 9514, 690, 1505, 279, 1890, 18027, 31894, 258, 342, 304, 6261, 13, 578, 810, 499, 23973, 420, 18027, 345, 1820, 810, 16917, 499, 690, 617, 220, 311, 2447, 433, 13, 14636, 422, 499, 14464, 84, 31953, 10726, 198, 22479, 726, 1603, 1694, 13487, 11, 499, 2733, 16390, 662, 3011, 34951, 3966, 220, 311, 387, 17011, 198, 258, 2015, 311, 3009, 279, 22343, 13, 1442, 499, 2733, 430, 279, 893, 477, 5333, 499, 3021, 198, 285, 738, 64, 32512, 398, 3411, 520, 3885, 449, 7392, 2802, 11, 499, 527, 279, 832, 889, 198, 34360, 387, 22542, 13, 1442, 499, 1781, 701, 13697, 42839, 55406, 499, 11, 1427, 520, 279, 198, 9007, 3225, 430, 499, 617, 8340, 34049, 2403, 11447, 662, 578, 2768, 198, 64562, 374, 264, 1695, 3094, 9017, 10978, 659, 5773, 24756, 627, 8238, 264, 1160, 315, 2380, 1274, 8884, 499, 70733, 48969, 11, 834, 50321, 315, 11, 477, 198, 19553, 1047, 3831, 220, 26885, 449, 13, 10435, 1523, 3116, 29600, 369, 1855, 430, 499, 198, 3990, 1455, 315, 282, 4114, 13, 362, 14595, 1160, 2643, 1427, 1093, 420, 512, 62416, 482, 258, 31412, 25, 220, 66468, 11, 57080, 1174, 2678, 34423, 11, 17231, 63600, 198, 58075, 551, 28743, 1174, 6940, 44186, 11, 653, 680, 2827, 54679, 315, 856, 990, 11, 304, 830, 282, 5499, 198, 20065, 1565, 25, 220, 12703, 38210, 28128, 11, 76815, 11, 34920, 7725, 11, 8571, 62172, 198, 7184, 1427, 520, 279, 1160, 11, 323, 369, 1855, 18027, 2019, 11, 1054, 40, 31532, 1093, 430, 994, 358, 662, 662, 662, 89874, 26748, 279, 11914, 449, 459, 3187, 315, 701, 1866, 7865, 662, 3277, 1051, 499, 198, 277, 12184, 519, 30, 3277, 220, 1051, 499, 57080, 30, 578, 1486, 374, 539, 311, 7147, 363, 304, 659, 7058, 38096, 42914, 719, 311, 4546, 2162, 16024, 430, 1205, 58583, 287, 4619, 315, 198, 4338, 49033, 1124, 8800, 3885, 627, 2746, 499, 617, 1027, 10978, 449, 701, 1160, 11, 499, 690, 1505, 433, 1633, 5107, 311, 198, 31250, 1063, 23719, 13, 31654, 18217, 82, 12703, 2191, 11, 369, 3187, 11, 1253, 2873, 3117, 7108, 198, 1527, 701, 2824, 402, 602, 269, 11, 477, 701, 13697, 753, 28743, 2136, 304, 539, 22923, 499, 1253, 387, 198, 37227, 7878, 264, 27653, 13, 2030, 555, 74078, 287, 499, 690, 7142, 430, 1148, 499, 12491, 198, 3646, 304, 3885, 499, 1455, 16917, 23973, 304, 6261, 13, 1115, 374, 264, 18330, 8206, 198, 9210, 584, 1456, 311, 77753, 555, 82382, 11, 59771, 11, 323, 3339, 55586, 369, 198, 2530, 4372, 13, 3277, 499, 527, 3025, 311, 1518, 6261, 304, 1148, 499, 12491, 11, 499, 2586, 198, 33678, 805, 311, 44114, 430, 499, 6782, 4395, 11, 439, 387, 30322, 264, 1716, 315, 9090, 8548, 11455, 1073, 24317, 662, 884, 691, 46013, 445, 49860, 198, 34, 5863, 6985, 369, 13618, 198, 17673, 35913, 38788, 430, 47713, 3782, 220, 311, 990, 369, 18587, 11, 264, 15541, 5946, 1990, 198, 49818, 13, 19009, 15247, 1667, 9191, 1109, 1364, 323, 264, 7701, 6992, 12466, 46098, 345, 54924, 3287, 529, 259, 2559, 389, 43612, 379, 13, 1283, 3309, 47713, 430, 1364, 3287, 529, 259, 617, 311, 1650, 198, 40617, 1054, 43824, 863, 7389, 264, 8893, 574, 3118, 11, 323, 994, 568, 4691, 922, 1077, 198, 6884, 11, 568, 8710, 84208, 2802, 13, 47713, 1047, 6052, 311, 198, 26522, 9818, 529, 2978, 304, 1077, 5209, 15930, 58142, 13, 1115, 574, 1077, 1176, 2683, 2533, 198, 6902, 4090, 11, 323, 279, 2144, 430, 18587, 9076, 1077, 264, 28771, 2343, 6462, 198, 43842, 1503, 1077, 79340, 29668, 311, 990, 369, 1461, 627, 43061, 264, 2305, 568, 4691, 1077, 369, 264, 2457, 13, 47713, 574, 23418, 11, 16984, 430, 279, 198, 1605, 3278, 304, 279, 5274, 1053, 220, 387, 43215, 1534, 11, 719, 18587, 2231, 389, 264, 2539, 7058, 63858, 3577, 13, 4740, 14177, 520, 264, 7060, 8753, 10960, 11, 568, 3288, 19837, 279, 1828, 198, 57902, 1251, 13, 4497, 13003, 8272, 1174, 323, 8051, 47713, 1766, 433, 5107, 311, 198, 83697, 709, 311, 459, 9191, 893, 439, 264, 24364, 8427, 1174, 1364, 1047, 311, 7655, 449, 1461, 198, 9210, 4325, 374, 1193, 304, 701, 2010, 13, 21347, 2212, 1077, 9508, 311, 1304, 18587, 198, 82279, 1578, 11, 439, 568, 574, 21901, 315, 11890, 47713, 13, 2030, 15851, 315, 279, 1695, 433, 198, 23770, 1461, 11, 18587, 1903, 2771, 430, 813, 69732, 287, 2231, 47713, 304, 279, 37973, 627, 1548, 3288, 19837, 311, 1077, 10980, 76, 1218, 7154, 1475, 1938, 11, 323, 11021, 1077, 198, 4683, 4114, 66941, 35019, 11, 902, 520, 1176, 47713, 574, 49230, 311, 4287, 26, 1364, 6688, 198, 258, 1193, 1606, 1077, 44251, 9057, 18587, 1778, 8196, 6784, 13, 763, 892, 814, 198, 28010, 279, 9320, 311, 7392, 8717, 13, 18587, 574, 459, 73898, 31657, 13801, 37241, 47713, 2751, 279, 10098, 822, 308, 568, 1053, 387, 16614, 311, 904, 19347, 477, 198, 17206, 24710, 220, 922, 813, 5178, 13, 3005, 9093, 574, 810, 28979, 323, 198, 884, 60952, 1109, 1364, 1053, 617, 1027, 449, 2500, 893, 44603, 9508, 264, 2678, 198, 82, 65848, 22660, 311, 1304, 627, 54924, 1047, 15042, 2911, 555, 813, 1176, 11103, 11, 902, 1047, 4529, 2035, 198, 258, 6593, 2978, 13, 25215, 315, 1124, 9508, 24450, 311, 3449, 47713, 11, 889, 574, 198, 56492, 810, 1109, 5899, 1667, 9191, 1109, 18587, 529, 274, 4538, 11, 264, 41317, 304, 7926, 69502, 12301, 529, 274, 41079, 3846, 1047, 1027, 11938, 2380, 1667, 1603, 11, 719, 18587, 1047, 198, 56492, 311, 2019, 922, 813, 1176, 7555, 11, 1524, 994, 4691, 369, 294, 1955, 72, 20170, 13, 12334, 198, 325, 16809, 311, 3073, 369, 1461, 4994, 47713, 11, 323, 1364, 7846, 529, 259, 1520, 719, 387, 198, 12828, 61132, 1344, 22688, 627, 7009, 1047, 2322, 304, 5651, 11, 323, 555, 4216, 42774, 264, 13306, 2457, 574, 743], "source": "0xBreath/holistic-books"}
{"text": " \u201cAfter twenty- five \nyears,\u201d he said to me, \u201cI will get a pension and re-tire.\u201d \nI said to this young man, \u201cWhy don\u2019t you own your own store? Get \nout of this place. Raise your sights! Have a dream for your children. \nMaybe your son wants to be a doctor; perhaps your daughter desires to \nbe a great musician.\u201d \nHis answer was that he had no money! He began to awaken to t he \nfact that whatever he could conceive as true, he could give conception.   \n 121  The first step toward his goal was his awakening to the pow ers of \nhis subconscious mind, which I briefly elaborated on for his be nefit. \nHis second step was his realization that if he could succeed i n \nconveying an idea to his subconscious mind, the latter would \nsomehow bring it to pass.  \nHe began to imagine that he was in his own store. He mentally \narranged the bottles, dispensed prescriptions, and imagined sev eral \nclerks in the store waiting on customers. He also visual ized a big bank \nbalance. Mentally he worked in that imaginary store. Like a good \nactor he lived the role. Act as though I am, and I will be. This \npharmacist put himself whole-heartedly into the act, living, mov ing, \nand acting on the assump-tion that he owned the store. \nThe sequel was interesting. He was discharged from his position. He \nfound new employment with a large chain store, became manager, and \nlater on, district manager. He saved enough money in four years to \nprovide a down payment on a drugstore of his own. He called it his \n\u201cDream Pharmacy.\u201d \n\u201cIt was,\u201d he said, \u201cexactly the store I saw in my imagina-ti on.\u201d He \nbecame a recognized success in his chosen field, and was happy doing \nwhat he loved to do. \n\u2022 Using the subconscious mind in business \nSome years ago I gave a lecture to a group of businessmen on the \npowers of imagination and the subconscious mind. In this lecture I  \npointed out how Goethe used his imagination wisely when confronted \nwith difficulties and predicaments. \nHis biographers point out that he was accustomed to fill ma ny hours \nquietly holding imaginary conversations. It is well known that hi s \ncustom was to imagine one of his friends before him in a chair \nanswering him in the right way. In other words, if he were concerne d \nover any problems, he imagined his friend giving him the right  or \nappropriate answer, accompanied with the usual gestures and tonal  \nqualities of the voice, and he made the entire imaginary scene as real \nand as vivid as possible.  \n 122  One of the men present at this lecture was a young stock-broker. He \nproceeded to adopt the technique of Goethe. He began to have menta l, \nimaginary conversations with a multi-millionaire banker fri end of his  \nwho used to congratulate him on his wise and sound judgment, and \ncompliment him on his purchase of the right stocks. He used to \ndramatize this imaginary conversation until he had psychologica lly \nfixed it as a form of belief in his mind. \nThis broker\u2019s inner talking and controlled imagination certain ly \nagreed with his aim, which was to make sound invest-ments for hi s \nclients. His main purpose in life was to make money for his  clients \nand to see them prosper financially by his wise counsel. He i s still  \nusing his subconscious mind in his busi-ness, and he is a brill iant \nsuccess in his field of endeavor.  \n\u2022 Boy of sixteen years turns failure into success \nA young boy who was attending high school said to me, \u201cI am \ngetting very poor grades. My memory is failing. I do not know what i s \nthe matter.\u201d I discovered that the only thing wrong with this boy was \nhis attitude, which was one of indifference (s\u1ef1 l\u00e3nh \u0111\u1ea1m, th\u1edd \u01a1)  and \nresentment (s\u1ef1 o\u00e1n gi\u1eadn)  toward some of his teachers and fellow \nstudents. I taught him how to use his subconscious mind, and how to \nsucceed in his studies. \nHe began to affirm certain truths several times a day particularly at \nnight prior to sleep, and also in the morning after awakening. The se \nare the best times to impregnate (l\u00e0m th\u1ea5m nhu\u1ea7n)  the subconscious \nmind. \nHe affirmed as follows: \u201cI realize that my subconscious mi nd is a \nstorehouse of memory. It retains (gi\u1eef l\u1ea1i)  everything I read and hear \nfrom my teachers. I have a perfect memory, and the infinite (v\u00f4 t\u1eadn, v\u00f4 \nh\u1ea1n) intelligence in my subconscious mind constantly reveals to me \neverything I need to know at all my examinations, whether writt en or \noral. I radiate love and good will to all my teachers and fellow \nstudents. I sincerely wish for them success and all good things.\u201d  \n 123  This young man is now enjoying a greater freedom than he has eve r \nknown. He is now receiving all \u201cA\u2019s.\u201d He constantly imagines t he \nteachers and his mother congratulating him on his success in his \nstudies. \n\u2022 How to become successful in buying and selling \nIn buying and selling, remember that your conscious mind is the \nstarter and your subconscious mind is the motor. You must start the \nmotor to enable it to perform its work. Your conscious mind is th e \ndynamo that awakens the power of your subconscious mind. \nThe first step in conveying your clarified desire, idea, or ima ge to \nthe deeper mind is to relax, immobilize the attention, get sti ll, and be \nquiet. This quiet, relaxed, and peaceful attitude of mind pre vents \nextraneous matter and false ideas from inter-fering with your mental \nabsorption of your ideal.  \nFurthermore, in the quiet, passive, and receptive attitude of mi nd, \neffort is reduced to a minimum. \nThe second step is to begin to imagine the reality of that w hich you \ndesire. For example, you may wish to buy a home, and in your relaxed \nstate of mind affirm as follows: \u201cThe infinite intelligenc e of my \nsubconscious mind is all-wise. It reveals to me now the ideal  home, \nwhich is central, ideal, is in a lovely environ-ment, meets with all my \nrequirements, and is commensurate with my income. I am now turning \nthis request over to my sub-conscious mind, and I know it responds \naccording to the nature of my request. I release this reques t with \nabsolute faith and confidence in the same way that a farmer deposits a \nseed in the ground, trusting implicitly in the laws of growth.\u201d \nThe answer to your prayer may come through an advertise-ment in  \nthe paper, through a friend, or you may be guided directly to a \nparticular home, which is exactly what you are seeking. There are \nmany ways by which your prayer may be answered. The princip al \nknowledge, in which you may place your confidence, is that the \nanswer always comes, provided you trust the working of your deeper  \nmind.  \n 124  You may wish to sell a home, land, or any kind of prop-erty. In \nprivate consultation with real estate brokers I have told t hem of the \nway I sold my own home on Orlando Avenue in Los Angeles. Many \nof them have applied the technique I used with remarkable and sp eedy \nresults. I placed a sign which read, \u201cFor sale by owner\u201d in t he garden \nin front of my home. The day after I said to myself as I was going to \nsleep, \u201cSupposing you sold your house, what would you do?\u201d \nI answered my own question and I said, \u201cI would take that sign \ndown and throw it into the garage.\u201d In my imagination I took hold of \nthe sign, pulled it up from the ground, placed it on my shoulder, went  \nto the garage, threw it on the floor, and said jokingly to the sig n, \u201cI \ndon\u2019t need you any more!\u201d I felt the inner satisfaction of it a ll, \nrealizing it was finished.  \nThe next day a man gave me a deposit of $1,000 and said to me, \n\u201cTake your sign down. We will go into escrow now.\u201d \nImmediately I pulled the sign up and took it to the garage. T he outer \naction conformed to the inner. There is nothing new about this. As \nwithin, so without, meaning according to the image impressed on your \nsubconscious mind, so it is on the objective screen of your life. The \noutside mirrors the inside. External action follows internal action.  \nHere is another very popular method used in selling homes, la nd, or \nany kind of property. Affirm slowly, quietly, and feelingly as f ollows: \n\u201cInfinite intelligence attracts to me the buyer for this home who wants \nit and who prospers in it. This buyer is being sent to me by the \ncreative intelligence of my subconscious mind, which makes no \nmistakes. This buyer may look at many other homes, but mine is t he \nonly one he wants and will buy, because he is guided by the infi nite \nintelligence within him. I know the buyer is right, the time i s right, \nand the price is right. Everything about it is right. The deepe r currents \nof my subconscious mind are now in operation bringing both of us \ntogether in divine order. I know that it is so.\u201d \nRemember", "token_ids": [1054, 6153, 17510, 12, 4330, 720, 42820, 2476, 568, 1071, 311, 757, 11, 1054, 40, 690, 636, 264, 28781, 323, 312, 2442, 556, 2029, 720, 40, 1071, 311, 420, 3995, 893, 11, 1054, 10445, 1541, 1431, 499, 1866, 701, 1866, 3637, 30, 2175, 720, 412, 315, 420, 2035, 13, 43646, 701, 42266, 0, 12522, 264, 8063, 369, 701, 2911, 13, 720, 22105, 701, 4538, 6944, 311, 387, 264, 10896, 26, 8530, 701, 10003, 32097, 311, 720, 1395, 264, 2294, 39844, 2029, 720, 16366, 4320, 574, 430, 568, 1047, 912, 3300, 0, 1283, 6137, 311, 42518, 311, 259, 568, 720, 34210, 430, 8996, 568, 1436, 77151, 439, 837, 11, 568, 1436, 3041, 43656, 13, 5996, 220, 7994, 220, 578, 1176, 3094, 9017, 813, 5915, 574, 813, 75149, 311, 279, 7019, 55495, 315, 720, 26301, 84951, 4059, 11, 902, 358, 27851, 25985, 660, 389, 369, 813, 387, 87224, 275, 13, 720, 16366, 2132, 3094, 574, 813, 49803, 430, 422, 568, 1436, 12265, 602, 308, 720, 444, 5735, 287, 459, 4623, 311, 813, 84951, 4059, 11, 279, 15629, 1053, 720, 15031, 5269, 4546, 433, 311, 1522, 13, 2355, 1548, 6137, 311, 13085, 430, 568, 574, 304, 813, 1866, 3637, 13, 1283, 34325, 720, 1138, 3811, 279, 27474, 11, 13262, 30040, 65835, 11, 323, 35706, 102878, 2781, 278, 720, 566, 261, 2857, 304, 279, 3637, 8748, 389, 6444, 13, 1283, 1101, 9302, 220, 1534, 264, 2466, 6201, 720, 22298, 13, 49693, 750, 568, 6575, 304, 430, 51052, 3637, 13, 9086, 264, 1695, 720, 5739, 568, 12439, 279, 3560, 13, 3298, 439, 3582, 358, 1097, 11, 323, 358, 690, 387, 13, 1115, 720, 764, 2227, 50422, 2231, 5678, 4459, 43344, 53423, 1139, 279, 1180, 11, 5496, 11, 2016, 6892, 11, 720, 438, 15718, 389, 279, 1089, 1538, 2442, 290, 430, 568, 13234, 279, 3637, 13, 720, 791, 35861, 574, 7185, 13, 1283, 574, 57191, 505, 813, 2361, 13, 1283, 720, 15456, 502, 14740, 449, 264, 3544, 8957, 3637, 11, 6244, 6783, 11, 323, 720, 68676, 389, 11, 9474, 6783, 13, 1283, 6924, 3403, 3300, 304, 3116, 1667, 311, 720, 62556, 264, 1523, 8323, 389, 264, 5623, 4412, 315, 813, 1866, 13, 1283, 2663, 433, 813, 720, 2118, 65454, 48175, 2029, 720, 17818, 574, 2476, 568, 1071, 11, 1054, 327, 33839, 279, 3637, 358, 5602, 304, 856, 6669, 2259, 2442, 72, 389, 2029, 1283, 720, 17106, 373, 264, 15324, 2450, 304, 813, 12146, 2115, 11, 323, 574, 6380, 3815, 720, 12840, 568, 10456, 311, 656, 13, 720, 6806, 12362, 279, 84951, 4059, 304, 2626, 720, 8538, 1667, 4227, 358, 6688, 264, 31678, 311, 264, 1912, 315, 83650, 389, 279, 720, 78404, 315, 28899, 323, 279, 84951, 4059, 13, 763, 420, 31678, 358, 2355, 2837, 291, 704, 1268, 6122, 19030, 1511, 813, 28899, 66713, 994, 41782, 720, 4291, 27129, 323, 79434, 24469, 13, 720, 16366, 6160, 79454, 1486, 704, 430, 568, 574, 53184, 311, 5266, 7643, 19541, 4207, 720, 44750, 398, 10168, 51052, 21633, 13, 1102, 374, 1664, 3967, 430, 15960, 274, 720, 9342, 574, 311, 13085, 832, 315, 813, 4885, 1603, 1461, 304, 264, 10716, 720, 598, 86, 4776, 1461, 304, 279, 1314, 1648, 13, 763, 1023, 4339, 11, 422, 568, 1051, 3613, 68495, 294, 720, 2017, 904, 5435, 11, 568, 35706, 813, 4333, 7231, 1461, 279, 1314, 220, 477, 720, 29228, 4320, 11, 24895, 449, 279, 13783, 53492, 323, 8941, 278, 2355, 83465, 315, 279, 7899, 11, 323, 568, 1903, 279, 4553, 51052, 6237, 439, 1972, 720, 438, 439, 43120, 439, 3284, 13, 2355, 220, 8259, 220, 3861, 315, 279, 3026, 3118, 520, 420, 31678, 574, 264, 3995, 5708, 1481, 47085, 662, 1283, 720, 782, 95306, 311, 11142, 279, 15105, 315, 6122, 19030, 13, 1283, 6137, 311, 617, 11540, 64, 326, 11, 720, 29116, 3367, 21633, 449, 264, 7447, 46149, 12267, 72759, 2698, 842, 315, 813, 2355, 14965, 1511, 311, 89246, 1461, 389, 813, 24219, 323, 5222, 19971, 11, 323, 720, 884, 501, 3904, 1461, 389, 813, 7782, 315, 279, 1314, 23301, 13, 1283, 1511, 311, 720, 67, 2453, 266, 553, 420, 51052, 10652, 3156, 568, 1047, 8841, 1640, 3074, 326, 398, 720, 22795, 433, 439, 264, 1376, 315, 16801, 304, 813, 4059, 13, 720, 2028, 23117, 753, 9358, 7556, 323, 14400, 28899, 3738, 14869, 720, 351, 29616, 449, 813, 9395, 11, 902, 574, 311, 1304, 5222, 2793, 12, 1392, 369, 15960, 274, 720, 32969, 13, 5414, 1925, 7580, 304, 2324, 574, 311, 1304, 3300, 369, 813, 220, 8403, 720, 438, 311, 1518, 1124, 29761, 39075, 555, 813, 24219, 16467, 13, 1283, 602, 274, 2103, 2355, 985, 813, 84951, 4059, 304, 813, 5951, 72, 12, 2136, 11, 323, 568, 374, 264, 18041, 602, 519, 720, 5748, 304, 813, 2115, 315, 54914, 13, 2355, 6806, 16576, 315, 59139, 1667, 10800, 8060, 1139, 2450, 720, 32, 3995, 8334, 889, 574, 24096, 1579, 2978, 1071, 311, 757, 11, 1054, 40, 1097, 720, 51210, 1633, 8009, 28711, 13, 3092, 5044, 374, 22109, 13, 358, 656, 539, 1440, 1148, 602, 274, 720, 1820, 5030, 2029, 358, 11352, 430, 279, 1193, 3245, 5076, 449, 420, 8334, 574, 720, 26301, 19451, 11, 902, 574, 832, 315, 85273, 320, 82, 62131, 109278, 15199, 102360, 11, 123837, 220, 39815, 8, 220, 323, 720, 2762, 479, 320, 82, 62131, 297, 11644, 13845, 73215, 8, 220, 9017, 1063, 315, 813, 13639, 323, 12637, 720, 38318, 13, 358, 15972, 1461, 1268, 311, 1005, 813, 84951, 4059, 11, 323, 1268, 311, 720, 82, 30364, 304, 813, 7978, 13, 720, 1548, 6137, 311, 33449, 3738, 53219, 3892, 3115, 264, 1938, 8104, 520, 720, 9471, 4972, 311, 6212, 11, 323, 1101, 304, 279, 6693, 1306, 75149, 13, 578, 513, 720, 548, 279, 1888, 3115, 311, 3242, 40381, 349, 320, 75, 105699, 270, 103685, 105920, 70711, 8, 220, 279, 84951, 720, 38824, 13, 720, 1548, 74549, 439, 11263, 25, 1054, 40, 13383, 430, 856, 84951, 9686, 15953, 374, 264, 720, 4412, 7830, 315, 5044, 13, 1102, 52944, 320, 8376, 57073, 86952, 8, 220, 4395, 358, 1373, 323, 6865, 720, 1527, 856, 13639, 13, 358, 617, 264, 4832, 5044, 11, 323, 279, 24746, 320, 85, 9769, 115986, 11, 105430, 720, 71, 50986, 8, 11478, 304, 856, 84951, 4059, 15320, 21667, 311, 757, 720, 73826, 358, 1205, 311, 1440, 520, 682, 856, 69570, 11, 3508, 2155, 83, 665, 477, 720, 10020, 13, 358, 12164, 349, 3021, 323, 1695, 690, 311, 682, 856, 13639, 323, 12637, 720, 38318, 13, 358, 59383, 6562, 369, 1124, 2450, 323, 682, 1695, 2574, 2029, 2355, 220, 4513, 220, 1115, 3995, 893, 374, 1457, 22128, 264, 7191, 11542, 1109, 568, 706, 49996, 436, 720, 5391, 13, 1283, 374, 1457, 12588, 682, 1054, 32, 753, 2029, 1283, 15320, 6669, 1572, 259, 568, 720, 82080, 323, 813, 6691, 40588, 15853, 1461, 389, 813, 2450, 304, 813, 720, 267, 58787, 13, 720, 6806, 2650, 311, 3719, 6992, 304, 12096, 323, 11486, 720, 644, 12096, 323, 11486, 11, 6227, 430, 701, 17371, 4059, 374, 279, 720, 32474, 323, 701, 84951, 4059, 374, 279, 9048, 13, 1472, 2011, 1212, 279, 720, 59088, 311, 7431, 433, 311, 2804, 1202, 990, 13, 4718, 17371, 4059, 374, 270, 384, 720, 67, 86708, 430, 1384, 71837, 279, 2410, 315, 701, 84951, 4059, 13, 720, 791, 1176, 3094, 304, 94165, 701, 65876, 12876, 11, 4623, 11, 477, 93793, 3980, 311, 720, 1820, 19662, 4059, 374, 311, 12234, 11, 77441, 553, 279, 6666, 11, 636, 357, 72, 9507, 11, 323, 387, 720, 44750, 13, 1115, 11594, 11, 31467, 11, 323, 26733, 19451, 315, 4059, 864, 81307, 720, 39749, 18133, 5030, 323, 905, 6848, 505, 958, 12, 809, 287, 449, 701, 10723, 720, 3518, 66181, 315, 701, 10728, 13, 2355, 57417, 11, 304, 279, 11594, 11, 28979, 11, 323, 88651, 19451, 315, 9686, 15953, 11, 720, 6581, 371, 374, 11293, 311, 264, 8187, 13, 720, 791, 2132, 3094, 374, 311, 3240, 311, 13085, 279, 8903, 315, 430, 289, 305, 718, 499, 720, 5919, 556, 13, 1789, 3187, 11, 499, 1253, 6562, 311, 3780, 264, 2162, 11, 323, 304, 701, 31467, 720, 2513, 315, 4059, 33449, 439, 11263, 25, 1054, 791, 24746, 60538, 967, 384, 315, 856, 720, 2008, 64589, 4059, 374, 682, 45539, 13, 1102, 21667, 311, 757, 1457, 279, 10728, 220, 2162, 11, 720, 8370, 374, 8792, 11, 10728, 11, 374, 304, 264, 17104, 50026, 12, 479, 11, 20628, 449, 682, 856, 720, 71226, 11, 323, 374, 1081, 729, 62259, 449, 856, 8070, 13, 358, 1097, 1457, 13353, 720, 576, 1715, 927, 311, 856, 1207, 66666, 4059, 11, 323, 358, 1440, 433, 31680, 720, 74946, 311, 279, 7138, 315, 856, 1715, 13, 358, 4984, 420, 6016, 288, 259, 449, 720, 17625, 10082, 323, 12410, 304, 279, 1890, 1648, 430, 264, 37500, 34751, 264, 720, 23425, 304, 279, 5015, 11, 69344, 52873, 304, 279, 7016, 315, 6650, 2029, 720, 791, 4320, 311, 701, 23788, 1253, 2586, 1555, 459, 51936, 12, 479, 304, 2355, 1820, 5684, 11, 1555, 264, 4333, 11, 477, 499, 1253, 387, 33687, 6089, 311, 264, 720, 4581, 24553, 2162, 11, 902, 374, 7041, 1148, 499, 527, 11125, 13, 2684, 527, 720, 35676, 5627, 555, 902, 701, 23788, 1253, 387, 19089, 13, 578, 7546, 453, 720, 90153, 11, 304, 902, 499, 1253, 2035, 701, 12410, 11, 374, 430, 279, 720, 9399, 2744, 4131, 11, 3984, 499, 7095, 279, 3318, 315, 701, 19662, 2355, 38824, 13, 2355, 220, 8874, 220, 1472, 1253, 6562, 311, 4662, 264, 2162, 11, 4363, 11, 477, 904, 3169, 315, 2047, 12, 1368, 13, 763, 720, 2039, 29173, 449, 1972, 12675, 46436, 358, 617, 3309, 259, 17728, 315, 279, 720, 3195, 358, 6216, 856, 1866, 2162, 389, 28944, 17569, 304, 9853, 12167, 13, 9176, 720, 1073, 1124, 617, 9435, 279, 15105, 358, 1511, 449, 23649, 323, 993, 384, 9497, 720, 8234, 13, 358, 9277, 264, 1879, 902, 1373, 11, 1054, 2520, 6412, 555, 6506, 863, 304, 259, 568, 13863, 720, 258, 4156, 315, 856, 2162, 13, 578, 1938, 1306, 358, 1071, 311, 7182, 439, 358, 574, 2133, 311, 720, 26894, 11, 1054, 10254, 8478, 499, 6216, 701, 3838, 11, 1148, 1053, 499, 656, 12671, 720, 40, 19089, 856, 1866, 3488, 323, 358, 1071, 11, 1054, 40, 1053, 1935, 430, 1879, 720, 2996, 323, 2571, 433, 1139, 279, 19833, 2029, 763, 856, 28899, 358, 3952, 3412, 315, 720, 1820, 1879, 11, 13541, 433, 709, 505, 279, 5015, 11, 9277, 433, 389, 856, 17308, 11, 4024, 2355, 998, 279, 19833, 11, 22982, 433, 389, 279, 6558, 11, 323, 1071, 58134, 398, 311, 279, 8531, 308, 11, 1054, 40, 720, 15357, 1431, 1205, 499, 904, 810, 18319, 358, 6612, 279, 9358, 24617, 315, 433, 264, 9507, 11, 720, 8110, 4954, 433, 574, 8220, 13, 2355, 791, 1828, 1938, 264, 893, 6688, 757, 264, 16946, 315, 400, 16, 11, 931, 323, 1071, 311, 757, 11, 720, 2118, 18293, 701, 1879, 1523, 13, 1226, 690, 733, 1139, 3920, 654, 1457, 2029, 720, 96793, 358, 13541, 279, 1879, 709, 323, 3952, 433, 311, 279, 19833, 13, 350, 568, 16335, 720, 1335, 390, 10365, 311, 279, 9358, 13, 2684, 374, 4400, 502, 922, 420, 13, 1666, 720, 56950, 11, 779, 2085, 11, 7438, 4184, 311, 279, 2217, 25408, 389, 701, 720, 2008, 64589, 4059, 11, 779, 433, 374, 389, 279, 16945, 4264, 315, 701, 2324, 662, 578, 720, 68090, 41585, 279, 4871, 13, 32036, 1957, 11263, 5419, 1957, 13, 2355, 8586, 374, 2500, 1633, 5526, 1749, 1511, 304, 11486, 10632, 11, 1208, 15953, 11, 477, 720, 3852, 3169, 315, 3424, 13, 9947, 2923, 14297, 11, 30666, 11, 323, 8430, 398, 439, 282, 297, 657, 4336, 25, 720, 46233, 26806, 11478, 61191, 311, 757, 279, 26171, 369, 420, 2162, 889, 6944, 720, 275, 323, 889, 463, 2203, 388, 304, 433, 13, 1115, 26171, 374, 1694, 3288, 311, 757, 555, 279, 720, 52817, 11478, 315, 856, 84951, 4059, 11, 902, 3727, 912, 720, 80024, 2094, 13, 1115, 26171, 1253, 1427, 520, 1690, 1023, 10632, 11, 719, 10705, 374, 259, 568, 720, 3323, 832, 568, 6944, 323, 690, 3780, 11, 1606, 568, 374, 33687, 555, 279, 4225, 72, 308, 635, 720, 93375, 2949, 1461, 13, 358, 1440, 279, 26171, 374, 1314, 11, 279, 892, 602, 274, 1314, 11, 720, 438, 279, 3430, 374, 1314, 13, 20696, 922, 433, 374, 1314, 13, 578, 45833, 375, 436, 60701, 720, 1073, 856, 84951, 4059, 527, 1457, 304, 5784, 12967, 2225, 315, 603, 720, 998, 3522, 304, 30467, 2015, 13, 358, 1440, 430, 433, 374, 779, 2029, 720, 29690], "source": "0xBreath/holistic-books"}
{"text": " good health. Among other things, they provide very valuable nutritional metabolites for the body to \nuse in rebuilding and maintaining health. Examples are portions of the vitamin B complex, enzymes and essential amino acids, the \nincreased and more efficient absorption of calcium, phosphorus and magnesium. They are responsible for the synthesis of certain \nvitamins. They maintain an antibacillus coli environment. They contribute to good health in many ways we are not scientifical ly \naware of yet.  \n \nTHE VALUE OF LACTIC ACID  \nMilk, when first secreted from the udder of a healthy cow or other lactating animal, is sterile, but it becomes invaded by ba cteria \nalmost immediately. Milk is a good medium for breeding bacteria of all kinds, good and bad. Any changes which occur in the milk \nafter it is secreted are the result of bacterial action converging nutrients into other substances. If bacteria could be prev ented from \ncontaminating the milk drawn from the udder, it would remain sweet indefinitely; but thi s is an impossibility. John Harvey \nKellogg performed an amazing experiment demonstrating this fact. He immersed a one -pound piece of raw meat, slightly tainted, \nin buttermilk. The milk was changed at regular intervals. The meat remained perfectly free of d ecomposition for some 20 years!  \nThis demonstrates the efficiency of an acid medium in inhibiting decay producing, putrefactive bacteria. Soured milk is also called \nturned, fermented, curdled and clabbered milk. The Bulgarians and Turks called it yogurt; th e Russian calls it Kefir. Among the \nessential goods of some Nomadic people is a lump of casein milk curds, wrapped up to prevent its drying. This lump of casein is \nput into the milk bag containing the freshly drawn milk and allowed to remain there until th e milk sours. Then the curd ball, \nrejuvenated in the process, is returned to its wrapping. Using this process, the Nomad knows his soured milk will not rot nor  \nputrefy. In this condition, the milk retains its food value until it is used up.  \n \nIn more recen t years, since the studies of Metchnikoff, fermented milk has been in great demand and widely used. It has been \nprescribed for better health in general and for a wide range of ailments, particularly those arising from intestinal and meta bolic \ndisturbances.  Metchnikoff is really the father of modern -time fermented milk. He made it popular and as the head of the Pasteur \nInstitute in Paris stimulated a great deal of scientific study about the remedial value of fermented milk. He was an indefati gable \nworker on the subject of longevity. His experiments for attainment of better health and longer life attracted world -wide attention. \nHe maintained that stasis and putrefaction of the bowel shortens life and causes diseases, early senility and premature death  for \nwhic h he recommended fermented milk as the best neutralizer and antidote. He deduced this from the fact that the Bulgarians, \nTurks, Arabs, Jews and others who are addicted to the use of fermented milk as the English are to the afternoon tea, produce more  \ncente narians than any other nationality, Bulgarians showing 1,500 centenarians out of every million of population. In America, \nonly nine out of every million reach that age. No doubt the fact that these people use a great deal of fermented milk, and be cause it \ncontains the very valuable lactic acid and the changed proteins, can be considered as a factor in their longevity. But, lest we forget, \nhow about their simple fare, simple mode of living, the outdoor life they lead! Are these not just as important, perhaps  more so, as \nfactors in longevity than just fermented milk?  \n \nMetchnikoff inferred that their longevity was due solely to the fermented milk. He obtained a microbe which he called Bacillu s \nBulgaricus from the casein ball the Bulgarians used to induce souri ng in freshly drawn milk of their herd, and found it would \nindeed induce souring of milk, and very rapidly. He tried to implant this Bulgarian bacillus in the intestinal tract of man, and \nthereby induce lactic acid formation, thus eventually to crowd out t he malignant microbe that may be causing putrefaction, but the \nexperiment was not successful. The Bulgarian bacillus is a milk parasite. Many bacteria produce lactic acid, but relatively f ew \ngrow well in the alimentary canal. Time, observation and experime ntation have proven that the bacillus bulgaricus is not viable,  \nwhich means that when ingested, it does not thrive in the gastro -intestinal tract, but it is digested and destroyed in the stomach and \nsmall intestine and does not reach the large intestine. I t does not get into the colon where it is most needed. The bacillus \nbulgaricus, after being ingested, does not appear in the feces when examined. Lactobacillus Bulgaricus preparations have been  \nomitted because they contain an organism foreign to the intest inal tract of man and incapable of being implanted in the human \nintestine. The lactobacillus acidophilus preparations have been retained because this organism is capable of implantation, gr owth \nand lactic acid -production in the intestine of man. The presen ce of any bacillus acidi lactici in the feces is the only real proof of \ntheir value as definite remedial agents in colonic disturbances, especially in constipation. Out of the more than one hundred  species \nof bacillus acidi lactici, including the bacillus yogurt, streptococcus lacticus, thermophilus, lactobacillus adondolyticus, Boas \nOppler bacillus, lactobacillus lopersici, etc., none thrive or can be implanted in the large intestine, other than the lactob acillus \nacidophilus.  \n \nRahe made a critical investig ation,of the implantation of L. bulgaricus. His work tends to show that although L. bulgaricus milk is \ningested, it disappears very soon after ingestion has stopped. This investigator also points out a very significant fact - that the \ndifference between L. bulgaricus and certain acid -forming bacteria, which are known to occur normally in the intestines, is so \nslight that they can be distinguished only with difficulty. He suggests that the belief on the part of some investigators tha t L. \nbulgaricus becomes established in the intestines was caused by their inability to distinguish between these two types. The only \nbacillus acidi lactici that can thrive and can be implanted into the adult large intestine is the lactobacillus acidophilus. \nLactobacillus acidophi lus belongs to the aciduric lactobacillus group which is widely distributed in nature. This group of bacteria \ncontains many varieties of related organisms. Lactobacillus acidophilus and lactobacillus bifidus are found in the gastro -intestinal \ntract of man and animals. Lactobacillus bulgaricus usually occurs in the intestinal contents of cattle. It is frequently present in dairy \nproducts, contaminated with fecal material from cows. The lactobacillus bifidus predominates in the infant colon. It keeps th e chil d \nfrom developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for th en \nthe colon is normally acid in reaction. But as the child grows older and the change of diet takes place, proteins are increas ed at the \nexpense of carbohydrates and sugar - milk sugar. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, \nthe B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order. Thus t oxic material - indol, \nskatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl -phynel, and other \npoisons - swarm in the large intestine.  \n \nWithin the past 50 years methods have been developed for changing the  nature of the germs that live in the intestines. \nMetchnikoff\u2019s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long \nlife has been changed to emphasis on another germ called the B. acidophilus.  As already hinted, with the exception of the \nlactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by m outh, they \nare digested and destroyed in the stomach and small intestine, and, theref ore, do not reach the colon or, if they do, their number is \nnegligible. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose  or dextrin \ncan be made to predominate the intestinal flora. The ingest ion of L. Acidophilus milk with or without added lactose brings about  \nthe transformation of the intestinal flora more quickly and is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. Acidophilus milk \nimplantation the proliferation of the organisms in the intestinal tract are more rapidly accomplished for then there is dire", "token_ids": [1695, 2890, 13, 22395, 1023, 2574, 11, 814, 3493, 1633, 15525, 43226, 28168, 3695, 369, 279, 2547, 311, 720, 817, 304, 56228, 323, 20958, 2890, 13, 26379, 527, 19885, 315, 279, 28170, 426, 6485, 11, 56067, 323, 7718, 42500, 33969, 11, 279, 720, 43842, 1503, 323, 810, 11297, 44225, 315, 35719, 11, 33088, 30969, 323, 61933, 13, 2435, 527, 8647, 369, 279, 39975, 315, 3738, 720, 55911, 38925, 13, 2435, 10519, 459, 21196, 582, 87437, 74110, 4676, 13, 2435, 17210, 311, 1695, 2890, 304, 1690, 5627, 584, 527, 539, 7330, 333, 950, 14869, 720, 20111, 315, 3686, 13, 2355, 720, 17673, 27925, 3083, 445, 6966, 1341, 10807, 926, 2355, 44, 34263, 11, 994, 1176, 6367, 291, 505, 279, 577, 634, 261, 315, 264, 9498, 19923, 477, 1023, 51644, 1113, 10065, 11, 374, 82743, 11, 719, 433, 9221, 64765, 555, 13081, 272, 466, 689, 720, 60301, 7214, 13, 44925, 374, 264, 1695, 11298, 369, 40308, 24032, 315, 682, 13124, 11, 1695, 323, 3958, 13, 5884, 4442, 902, 12446, 304, 279, 14403, 720, 10924, 433, 374, 6367, 291, 527, 279, 1121, 315, 45964, 1957, 19873, 3252, 37493, 1139, 1023, 33155, 13, 1442, 24032, 1436, 387, 8031, 1218, 291, 505, 720, 778, 8778, 1113, 279, 14403, 15107, 505, 279, 577, 634, 261, 11, 433, 1053, 7293, 10437, 56334, 26, 719, 62428, 274, 374, 459, 91182, 3225, 13, 3842, 34422, 720, 85699, 94469, 10887, 459, 8056, 9526, 45296, 420, 2144, 13, 1283, 78308, 264, 832, 482, 79, 801, 6710, 315, 7257, 13339, 11, 10284, 85073, 11, 720, 258, 719, 5098, 34263, 13, 578, 14403, 574, 5614, 520, 5912, 28090, 13, 578, 13339, 14958, 14268, 1949, 315, 294, 384, 77907, 369, 1063, 220, 508, 1667, 0, 2355, 2028, 32216, 279, 15374, 315, 459, 13935, 11298, 304, 20747, 5977, 31815, 17843, 11, 2231, 1116, 3104, 24032, 13, 9424, 1171, 14403, 374, 1101, 2663, 720, 42286, 11, 96080, 11, 2917, 67, 839, 323, 1206, 370, 655, 291, 14403, 13, 578, 42350, 30627, 323, 72857, 2663, 433, 55575, 26, 270, 384, 8690, 6880, 433, 735, 830, 404, 13, 22395, 279, 720, 49582, 11822, 315, 1063, 38000, 37314, 1274, 374, 264, 49629, 315, 1162, 258, 14403, 2917, 5469, 11, 20037, 709, 311, 5471, 1202, 46479, 13, 1115, 49629, 315, 1162, 258, 374, 720, 631, 1139, 279, 14403, 9145, 8649, 279, 50999, 15107, 14403, 323, 5535, 311, 7293, 1070, 3156, 270, 384, 14403, 274, 2530, 13, 5112, 279, 2917, 67, 5041, 11, 720, 265, 63231, 660, 304, 279, 1920, 11, 374, 6052, 311, 1202, 42295, 13, 12362, 420, 1920, 11, 279, 38000, 329, 8964, 813, 5945, 1171, 14403, 690, 539, 5868, 6463, 2355, 631, 1116, 88, 13, 763, 420, 3044, 11, 279, 14403, 52944, 1202, 3691, 907, 3156, 433, 374, 1511, 709, 13, 2355, 720, 644, 810, 1421, 268, 259, 1667, 11, 2533, 279, 7978, 315, 6344, 2174, 1609, 1885, 11, 96080, 14403, 706, 1027, 304, 2294, 7631, 323, 13882, 1511, 13, 1102, 706, 1027, 720, 24544, 17890, 369, 2731, 2890, 304, 4689, 323, 369, 264, 7029, 2134, 315, 82907, 11, 8104, 1884, 40986, 505, 63900, 323, 8999, 293, 7918, 720, 12489, 9225, 3095, 13, 220, 6344, 2174, 1609, 1885, 374, 2216, 279, 7126, 315, 6617, 482, 1712, 96080, 14403, 13, 1283, 1903, 433, 5526, 323, 439, 279, 2010, 315, 279, 58325, 324, 720, 644, 7815, 304, 12366, 81471, 264, 2294, 3568, 315, 12624, 4007, 922, 279, 34630, 532, 907, 315, 96080, 14403, 13, 1283, 574, 459, 37527, 9491, 342, 481, 720, 22179, 389, 279, 3917, 315, 58219, 13, 5414, 21896, 369, 93965, 315, 2731, 2890, 323, 5129, 2324, 29123, 1917, 482, 9328, 6666, 13, 720, 1548, 18908, 430, 357, 10949, 323, 2231, 1116, 1335, 315, 279, 66358, 2875, 729, 2324, 323, 11384, 19338, 11, 4216, 6252, 1429, 323, 42227, 4648, 220, 369, 720, 1336, 292, 305, 568, 11349, 96080, 14403, 439, 279, 1888, 21277, 3213, 323, 90687, 1295, 13, 1283, 7836, 24921, 420, 505, 279, 2144, 430, 279, 42350, 30627, 11, 720, 38062, 2857, 11, 58709, 11, 17420, 323, 3885, 889, 527, 57727, 311, 279, 1005, 315, 96080, 14403, 439, 279, 6498, 527, 311, 279, 13658, 15600, 11, 8356, 810, 2355, 78684, 308, 30627, 1109, 904, 1023, 59343, 11, 42350, 30627, 9204, 220, 16, 11, 2636, 2960, 268, 30627, 704, 315, 1475, 3610, 315, 7187, 13, 763, 5270, 11, 720, 3323, 11888, 704, 315, 1475, 3610, 5662, 430, 4325, 13, 2360, 10712, 279, 2144, 430, 1521, 1274, 1005, 264, 2294, 3568, 315, 96080, 14403, 11, 323, 387, 5353, 433, 720, 13676, 279, 1633, 15525, 326, 24045, 13935, 323, 279, 5614, 28896, 11, 649, 387, 6646, 439, 264, 8331, 304, 872, 58219, 13, 2030, 11, 64606, 584, 10894, 11, 720, 5269, 922, 872, 4382, 21057, 11, 4382, 3941, 315, 5496, 11, 279, 16166, 2324, 814, 3063, 0, 8886, 1521, 539, 1120, 439, 3062, 11, 8530, 220, 810, 779, 11, 439, 720, 69, 21846, 304, 58219, 1109, 1120, 96080, 14403, 30, 2355, 720, 35773, 2174, 1609, 1885, 68695, 430, 872, 58219, 574, 4245, 21742, 311, 279, 96080, 14403, 13, 1283, 12457, 264, 8162, 1395, 902, 568, 2663, 69396, 484, 84, 274, 720, 33, 360, 12440, 59344, 505, 279, 1162, 258, 5041, 279, 42350, 30627, 1511, 311, 49853, 20897, 72, 7933, 304, 50999, 15107, 14403, 315, 872, 59213, 11, 323, 1766, 433, 1053, 720, 28074, 291, 49853, 20897, 287, 315, 14403, 11, 323, 1633, 19019, 13, 1283, 6818, 311, 46460, 420, 89724, 80980, 87437, 304, 279, 63900, 42929, 315, 893, 11, 323, 720, 19041, 1729, 49853, 326, 24045, 13935, 18488, 11, 8617, 9778, 311, 13734, 704, 259, 568, 94329, 8162, 1395, 430, 1253, 387, 14718, 2231, 1116, 1335, 11, 719, 279, 720, 60529, 574, 539, 6992, 13, 578, 89724, 80980, 87437, 374, 264, 14403, 85573, 13, 9176, 24032, 8356, 326, 24045, 13935, 11, 719, 12309, 282, 37990, 720, 67318, 1664, 304, 279, 38450, 661, 40021, 13, 4212, 11, 22695, 323, 2183, 547, 32512, 367, 617, 17033, 430, 279, 80980, 87437, 7173, 12440, 59344, 374, 539, 31528, 11, 2355, 8370, 3445, 430, 994, 6892, 10185, 11, 433, 1587, 539, 41972, 304, 279, 59349, 482, 71558, 42929, 11, 719, 433, 374, 4170, 10185, 323, 14763, 304, 279, 23152, 323, 720, 9181, 92234, 323, 1587, 539, 5662, 279, 3544, 92234, 13, 358, 259, 1587, 539, 636, 1139, 279, 15235, 1405, 433, 374, 1455, 4460, 13, 578, 80980, 87437, 720, 16501, 12440, 59344, 11, 1306, 1694, 6892, 10185, 11, 1587, 539, 5101, 304, 279, 55061, 288, 994, 25078, 13, 445, 533, 677, 582, 87437, 13805, 12440, 59344, 47979, 617, 1027, 2355, 316, 3847, 1606, 814, 6782, 459, 47120, 7362, 311, 279, 39408, 304, 278, 42929, 315, 893, 323, 58271, 315, 1694, 95956, 304, 279, 3823, 720, 396, 478, 483, 13, 578, 51644, 677, 582, 87437, 13935, 98635, 355, 47979, 617, 1027, 35363, 1606, 420, 47120, 374, 13171, 315, 46460, 367, 11, 1099, 15941, 339, 720, 438, 326, 24045, 13935, 482, 23452, 304, 279, 92234, 315, 893, 13, 578, 1685, 268, 3846, 315, 904, 80980, 87437, 1645, 12558, 51644, 3457, 304, 279, 55061, 288, 374, 279, 1193, 1972, 11311, 315, 720, 50828, 907, 439, 44870, 34630, 532, 13307, 304, 1400, 14338, 85160, 11, 5423, 304, 738, 49686, 13, 4470, 315, 279, 810, 1109, 832, 7895, 220, 9606, 720, 1073, 80980, 87437, 1645, 12558, 51644, 3457, 11, 2737, 279, 80980, 87437, 55575, 11, 5527, 418, 511, 92411, 326, 24045, 355, 11, 30945, 98635, 355, 11, 51644, 677, 582, 87437, 1008, 2159, 5849, 29150, 355, 11, 2577, 300, 720, 7271, 13206, 80980, 87437, 11, 51644, 677, 582, 87437, 326, 52187, 3457, 11, 5099, 2637, 7000, 41972, 477, 649, 387, 95956, 304, 279, 3544, 92234, 11, 1023, 1109, 279, 51644, 677, 1645, 87437, 720, 58156, 98635, 355, 13, 2355, 720, 56635, 383, 1903, 264, 9200, 4770, 520, 290, 1174, 1073, 279, 46460, 367, 315, 445, 13, 7173, 12440, 59344, 13, 5414, 990, 28335, 311, 1501, 430, 8051, 445, 13, 7173, 12440, 59344, 14403, 374, 720, 287, 10185, 11, 433, 61370, 1633, 5246, 1306, 88447, 706, 10717, 13, 1115, 49581, 1101, 3585, 704, 264, 1633, 5199, 2144, 482, 430, 279, 720, 60351, 1990, 445, 662, 7173, 12440, 59344, 323, 3738, 13935, 482, 55857, 24032, 11, 902, 527, 3967, 311, 12446, 14614, 304, 279, 39408, 1572, 11, 374, 779, 720, 3306, 492, 430, 814, 649, 387, 39575, 1193, 449, 17250, 13, 1283, 13533, 430, 279, 16801, 389, 279, 961, 315, 1063, 26453, 49588, 259, 445, 13, 720, 16501, 12440, 59344, 9221, 9749, 304, 279, 39408, 1572, 574, 9057, 555, 872, 38550, 311, 33137, 1990, 1521, 1403, 4595, 13, 578, 1193, 720, 56977, 87437, 1645, 12558, 51644, 3457, 430, 649, 41972, 323, 649, 387, 95956, 1139, 279, 6822, 3544, 92234, 374, 279, 51644, 677, 582, 87437, 13935, 98635, 355, 13, 720, 43, 533, 677, 582, 87437, 13935, 5237, 72, 326, 355, 17623, 311, 279, 13935, 324, 292, 51644, 677, 582, 87437, 1912, 902, 374, 13882, 4332, 304, 7138, 13, 1115, 1912, 315, 24032, 720, 13676, 1690, 36680, 315, 5552, 44304, 13, 445, 533, 677, 582, 87437, 13935, 98635, 355, 323, 51644, 677, 582, 87437, 92640, 307, 355, 527, 1766, 304, 279, 59349, 482, 71558, 720, 2193, 315, 893, 323, 10099, 13, 445, 533, 677, 582, 87437, 7173, 12440, 59344, 6118, 13980, 304, 279, 63900, 8970, 315, 36952, 13, 1102, 374, 14134, 3118, 304, 34479, 720, 10354, 11, 52673, 449, 55061, 278, 3769, 505, 46266, 13, 578, 51644, 677, 582, 87437, 92640, 307, 355, 35064, 988, 304, 279, 31383, 15235, 13, 1102, 13912, 270, 384, 523, 321, 294, 720, 1527, 11469, 1690, 31383, 19338, 11, 323, 3727, 1461, 1101, 22852, 311, 1690, 19338, 11, 439, 1317, 439, 568, 374, 23114, 389, 17659, 14403, 11, 369, 270, 665, 720, 1820, 15235, 374, 14614, 13935, 304, 13010, 13, 2030, 439, 279, 1716, 28815, 9191, 323, 279, 2349, 315, 10173, 5097, 2035, 11, 28896, 527, 2333, 300, 1608, 520, 279, 720, 59857, 315, 62345, 323, 13465, 482, 14403, 13465, 13, 1666, 264, 1121, 11, 9662, 18260, 24032, 3240, 311, 3810, 279, 15235, 11, 1778, 439, 279, 80980, 87437, 74110, 11, 720, 1820, 426, 13, 85263, 3893, 11, 426, 13, 2231, 1116, 59344, 11, 5527, 418, 511, 511, 5979, 55061, 35965, 11, 5099, 13, 10435, 1116, 1335, 323, 74454, 1457, 527, 304, 2015, 13, 14636, 259, 297, 14668, 3769, 482, 1280, 337, 11, 720, 4991, 266, 337, 11, 14345, 337, 11, 92003, 11, 14345, 4010, 82, 360, 764, 349, 11, 11051, 3199, 68, 11, 4611, 637, 8619, 11, 19973, 7403, 258, 11, 34556, 309, 4010, 20588, 11, 8537, 4010, 20588, 11, 887, 55889, 4010, 482, 764, 1910, 301, 11, 323, 1023, 720, 5481, 19941, 482, 61941, 304, 279, 3544, 92234, 13, 2355, 720, 43061, 279, 3347, 220, 1135, 1667, 5528, 617, 1027, 8040, 369, 10223, 279, 220, 7138, 315, 279, 17684, 1026, 430, 3974, 304, 279, 39408, 1572, 13, 720, 35773, 2174, 1609, 1885, 753, 4113, 4623, 430, 279, 80980, 87437, 7173, 12440, 59344, 574, 279, 4725, 33427, 519, 323, 430, 1202, 9546, 574, 69593, 449, 1317, 720, 14789, 706, 1027, 5614, 311, 25679, 389, 2500, 82986, 2663, 279, 426, 13, 13935, 98635, 355, 13, 220, 1666, 2736, 67469, 11, 449, 279, 4788, 315, 279, 720, 75, 533, 677, 582, 87437, 13935, 98635, 355, 11, 682, 1023, 9606, 315, 80980, 87437, 1645, 12558, 51644, 3457, 527, 539, 31528, 26, 430, 374, 11, 994, 737, 58380, 291, 11, 994, 4529, 555, 296, 220, 2969, 11, 814, 720, 548, 4170, 10185, 323, 14763, 304, 279, 23152, 323, 2678, 92234, 11, 323, 11, 1070, 69, 16536, 11, 656, 539, 5662, 279, 15235, 477, 11, 422, 814, 656, 11, 872, 1396, 374, 720, 29875, 7864, 1260, 13, 445, 13, 50234, 98635, 355, 374, 264, 4725, 33427, 519, 315, 279, 63900, 42929, 323, 1234, 279, 10383, 315, 279, 88447, 315, 51644, 974, 220, 477, 294, 39749, 258, 720, 4919, 387, 1903, 311, 4255, 316, 3357, 279, 63900, 82088, 13, 578, 89372, 28772, 315, 445, 13, 50234, 98635, 355, 14403, 449, 477, 2085, 3779, 51644, 974, 12716, 922, 2355, 1820, 18475, 315, 279, 63900, 82088, 810, 6288, 323, 374, 8965, 62687, 311, 387, 279, 1455, 20406, 323, 15325, 1749, 220, 315, 720, 81088, 922, 279, 864, 20949, 580, 315, 445, 13, 50234, 98635, 355, 955, 315, 220, 24032, 304, 279, 39408, 1572, 13, 3296, 86661, 445, 13, 50234, 98635, 355, 14403, 720, 6517, 519, 367, 279, 53840, 315, 279, 44304, 304, 279, 63900, 42929, 527, 810, 19019, 27332, 369, 1243, 1070, 374, 13510], "source": "0xBreath/holistic-books"}
{"text": ") had detected an ear infection and prescribed some medicine that I could not buy. I went to the conference and started doing urine therapy treatment. I took it and put it in my ear. Thanks to God, I healed and no longer have to buy those expensive medicines.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  EAR INFECTION   Ms. J.P., The Netherlands \"I have been using urine therapy for almost a year and have achieved the following successes: I successfully treated an earache by putting a wad of cotton soaked in urine in my ear. I was able to rid myself of infections by soaking a plaster in old urine and placing this on the infected area. I got rid of neck warts by wiping them off with old urine. The pain from stinging nettle disappeared with the application of fresh urine. Yellow skin and calluses improved. I made it through the entire winter without a stuffed nose or the common cold. If I feel a cold coming on, I sniff urine, the mucus breaks up and after fifteen minutes I'm back to normal. Dry skin is a part of the past. Fasting on urine is easier and more effective. Hair becomes soft. Fever or flu lasts only twenty-four hours. To fight constipation, I drink one-day-old urine. Furthermore: I rinse off with urine after showering. Once every few months I use henna with old urine for my hair. I give myself enemas with fresh or old urine. Old urine on a wad of cotton helps to cleanse the face. I also take foot baths in old urine (I save the urine in an earthenware pot with a lid). Urine therapy has helped me get rid of a virus (CMV). Once a week, I am massaged with urine. Afterwards, I sleep soundly.\"   The Golden Fountain by Coen van der Kroon   EAR PAIN 78  \u201cD. Hamraj ( Gangasadan, Mareva Road, Malad, Bombay 64 ) cured his ear from pain in eight days with Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  EAR PROBLEMS  \u201cKhetsi M. Savla ( Indubaug, No. 2, Sun Mill Road, Bombay 13 ) informs that he cured his friend's suffering from ear trouble, toothache, and even piles, using Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  EAR PROBLEMS  \u201cBhogilal N. Chokis (Ganesh Baug, F-45, Bombay 19) writes that his friend C. C. Desai, a principal of a collage, had ear trouble for the last 20 years Pus was oozing, and he was very slow of hearing. He began to put urine-drops in the ears and was completely cured. By urine massages, he got rid of his skin disease. He cured his neighbors who were suffering from asthma, near-sightedness, and eczema.\u201d  Urine Therapy by Dr. John O'Quinn  EAR PROBLEMS  \u201cOne sunday morning my eleven-year-old daughter had a severe earache, possibly brought on by a lot of swimming in a friend\u2019s pool the previous week. I had no Panadol and no drops! So, I put three drops of her urine in her ears every hour, and after about three hours, the pain disappeared. RF.M\u201d  Urine: The Holy Water by Harald W. Tietze  ECZEMA  \u201cShri Lajjaram Chaudhuri who was then 75 years old lived in Tikriwalan (Delhi). He had dedicated his life to the service of his country since the Jallianwala Bagh episode. He was a leader in the struggle for freedom. Nowadays he is engaged in rural uplift. About two years ago, he had suffered from eczema. He massaged himself with (stale) urine for 45 minutes and drank urine once. He was cured within a month. Had he taken a fast with urine he would have been well much earlier. He had also not observed dietatic restrictions.\u201d  79 from Manav Mootra by R. M. Patel  ECZEMA  \u201cShri Ravi Jain of 25 years lives in Jammu. His right arm, back, neck and forehead had been affected with eczema. Itching and irritation was experienced all over the body. Pus and blood used to ooze out of sores as large as a rupee coin.  Vaidyas' and doctors' treatment had some effect but on discontinuing the treatment the disease would relapse. His family members also were troubled.  Shrimati Kala Jain advised him to try Shivambu (urine therapy). He drank it four-five times a day and massaged every day for an hour. The sores were covered with urine-soaked earth packs overnight and for two hours in the morning. His sores were cured in a fortnight and he was free from the disease within a month.\u201d  from Manav Mootra by R. M. Patel  ECZEMA  \u201cChanchalben R. Patel used urine for her eczema for 25 days, three times a day. She did not drink it, but only by application she was completely cured, and it never recurred since then.\u201d  Urine Therapy by Dr. John O'Quinn  ECZEMA  \u201cNandalal P. Solanki, age 35, is a tailor residing at Kumbharvada, Bombay 17. He was suffering from eczema for the last 20 years. He could get no relief from the treatment of various skin specialists and even from hospital treatment. He started Urine Therapy on May 28, 1967, and continued it for three months. He used to drink four to six ounces of urine daily and massage with warm and old urine for three months, the massage was twice a day. On the spot of the disease he used to put urine-soaked cotton. He fasted for eight days, and during this time, he had cold, loose motions, and thereby, toxins were removed. The disease was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  ECZEMA  80 \u201cS. Rasiklalbhai of Patan, is an agent of some tea company in Bombay. His wife suffered from eczema of the fingers of her hands. She was treated for a number of months by doctors, but there was no cure. She started Urine Therapy. Within a fortnight the fingers were cleaned up, and not a trace of disease was left.\u201d  Urine Therapy by Dr. John O'Quinn  ECZEMA  \u201cTrying is better than studying I thought, and I drank my 1/16 litre of urine mixed with 1/16 litre of volvic-water for one week. Suddenly my small eczema on my upper thigh disappeared. I had it for 40 years.\u201d  Urine: The Holy Water by Harald W. Tietze  ECZEMA  Shri R.N. Patel, a resident of Narobi (Africa) has described his experience in the following words: \"Few years back, I got a boil on my left leg. It was treated by my brother who is a doctor. The boil subsided but itching started all around that spot. This itching got converted into eczema. I did not care much about it and it was aggravated. One of my friend brought an ointment for me, which I kept on applying. As I did not wash my hands properly after application of the ointment, infection spread in other parts of the body too. Now the eczema was in full bloom. Whole of the body started itching badly and a waterly discharge come out of the infected parts. I had to use bandages on hands and foot at the time of working and on other parts of the body too while sleeping.  I tried domestic and allopathic remedies for long, took many injections. Besides I kept my lefts into the sea water at the Mombasa sea-coast two hours daily for two weeks. But all was in vain, I didn't get any relief. In the course, I wasted thousands of rupees too. When I came back from Mombasa I got a book 'Manava-Murta' from one of my friend. I started urine therapy after reading this but due to the habit of slackness I did not follow the instructions rigidly. Even so after many months of half hearted urine therapy my horrible disease vanished.\" After this success Mr. Patel became a devout proponent of urine therapy. One his inspiration many of his family members and friends successfully got rid of their ailments. To quote a few examples, his wife was cured of old diabetes and piles. His friend had inflammation of urinary canal which vanished totally from a short course of urine therapy. His doctor brother was suffering from diabetes, weakness of heart and sinus trouble. After much hesitation he conceded to experiment with urine therapy which cured him altogether.  81 Miracles of Urine Therapy by Morarji Desai   ECZEMA   Mr. J.K., The Netherlands \"I started using urine therapy a month ago, first externally and later internally. The first few days I only drank one sip, and have now increased that to two cups a day. Up until now, I have benefited tremendously. The eczema on both of my legs and hips was cured within one week. A wart on my forehead and warts on my hands were gone after two weeks. To my amazement and relief, an internal lump on my scrotum has completely disappeared. It was not that difficult for me to start using urine therapy; I just had to get used to the idea.\"  ", "token_ids": [8, 1047, 16914, 459, 2487, 19405, 323, 32031, 1063, 16088, 430, 358, 1436, 539, 3780, 13, 358, 4024, 311, 279, 10017, 323, 3940, 3815, 40335, 15419, 6514, 13, 358, 3952, 433, 323, 2231, 433, 304, 856, 2487, 13, 11361, 311, 4359, 11, 358, 62320, 323, 912, 5129, 617, 311, 3780, 1884, 11646, 39653, 1210, 220, 3475, 58435, 315, 44430, 356, 3149, 555, 17229, 483, 40143, 1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 91396, 2006, 11673, 3664, 256, 16450, 13, 622, 1087, 2637, 578, 26746, 330, 40, 617, 1027, 1701, 40335, 15419, 369, 4661, 264, 1060, 323, 617, 17427, 279, 2768, 48188, 25, 358, 7946, 12020, 459, 2487, 1815, 555, 10917, 264, 289, 329, 315, 24428, 69975, 304, 40335, 304, 856, 2487, 13, 358, 574, 3025, 311, 9463, 7182, 315, 30020, 555, 78446, 264, 63027, 304, 2362, 40335, 323, 25012, 420, 389, 279, 29374, 3158, 13, 358, 2751, 9463, 315, 13272, 289, 7183, 555, 84239, 1124, 1022, 449, 2362, 40335, 13, 578, 6784, 505, 357, 24992, 4272, 11489, 29496, 449, 279, 3851, 315, 7878, 40335, 13, 26541, 6930, 323, 1650, 4881, 13241, 13, 358, 1903, 433, 1555, 279, 4553, 12688, 2085, 264, 45413, 19689, 477, 279, 4279, 9439, 13, 1442, 358, 2733, 264, 9439, 5108, 389, 11, 358, 58387, 40335, 11, 279, 296, 38601, 18808, 709, 323, 1306, 37755, 4520, 358, 2846, 1203, 311, 4725, 13, 31941, 6930, 374, 264, 961, 315, 279, 3347, 13, 435, 15067, 389, 40335, 374, 8831, 323, 810, 7524, 13, 26781, 9221, 8579, 13, 85001, 477, 20236, 40758, 1193, 17510, 42117, 4207, 13, 2057, 4465, 738, 49686, 11, 358, 7172, 832, 11477, 6418, 40335, 13, 24296, 25, 358, 74341, 1022, 449, 40335, 1306, 17639, 287, 13, 9843, 1475, 2478, 4038, 358, 1005, 305, 15299, 449, 2362, 40335, 369, 856, 7013, 13, 358, 3041, 7182, 665, 35262, 449, 7878, 477, 2362, 40335, 13, 10846, 40335, 389, 264, 289, 329, 315, 24428, 8779, 311, 81155, 279, 3663, 13, 358, 1101, 1935, 4579, 59300, 304, 2362, 40335, 320, 40, 3665, 279, 40335, 304, 459, 2487, 3473, 1698, 3419, 449, 264, 27431, 570, 17229, 483, 15419, 706, 9087, 757, 636, 9463, 315, 264, 17188, 320, 10190, 53, 570, 9843, 264, 2046, 11, 358, 1097, 3148, 3359, 449, 40335, 13, 87640, 11, 358, 6212, 5222, 398, 1210, 256, 578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 256, 91396, 393, 6979, 220, 2495, 220, 1054, 35, 13, 9777, 56486, 320, 35517, 300, 54740, 11, 64898, 6723, 9728, 11, 8560, 329, 11, 97713, 220, 1227, 883, 64688, 813, 2487, 505, 6784, 304, 8223, 2919, 449, 17229, 483, 40143, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 91396, 5421, 34597, 4931, 220, 1054, 47888, 1441, 72, 386, 13, 20680, 4355, 320, 2314, 392, 19729, 11, 2360, 13, 220, 17, 11, 8219, 8384, 9728, 11, 97713, 220, 1032, 883, 64252, 430, 568, 64688, 813, 4333, 596, 16066, 505, 2487, 12544, 11, 26588, 1815, 11, 323, 1524, 59872, 11, 1701, 17229, 483, 40143, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 91396, 5421, 34597, 4931, 220, 1054, 33, 61722, 321, 278, 452, 13, 921, 564, 285, 320, 38, 276, 4385, 14659, 773, 11, 435, 12, 1774, 11, 97713, 220, 777, 8, 14238, 430, 813, 4333, 356, 13, 356, 13, 3959, 2192, 11, 264, 12717, 315, 264, 98002, 11, 1047, 2487, 12544, 369, 279, 1566, 220, 508, 1667, 393, 355, 574, 297, 9700, 287, 11, 323, 568, 574, 1633, 6435, 315, 11011, 13, 1283, 6137, 311, 2231, 40335, 1773, 3787, 304, 279, 25212, 323, 574, 6724, 64688, 13, 3296, 40335, 64279, 11, 568, 2751, 9463, 315, 813, 6930, 8624, 13, 1283, 64688, 813, 19228, 889, 1051, 16066, 505, 51643, 11, 3221, 1355, 65607, 2136, 11, 323, 12208, 89, 9355, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 91396, 5421, 34597, 4931, 220, 1054, 4054, 93463, 6693, 856, 45314, 4771, 6418, 10003, 1047, 264, 15748, 2487, 1815, 11, 11000, 7263, 389, 555, 264, 2763, 315, 24269, 304, 264, 4333, 753, 7463, 279, 3766, 2046, 13, 358, 1047, 912, 11233, 87869, 323, 912, 21701, 0, 2100, 11, 358, 2231, 2380, 21701, 315, 1077, 40335, 304, 1077, 25212, 1475, 6596, 11, 323, 1306, 922, 2380, 4207, 11, 279, 6784, 29496, 13, 22835, 1345, 863, 220, 17229, 483, 25, 578, 19229, 10164, 555, 5340, 4852, 468, 13, 350, 3978, 3059, 220, 21283, 57, 49710, 220, 1054, 2059, 462, 445, 1662, 73, 640, 921, 8039, 71, 6198, 889, 574, 1243, 220, 2075, 1667, 2362, 12439, 304, 73842, 462, 27495, 276, 320, 16939, 6151, 570, 1283, 1047, 12514, 813, 2324, 311, 279, 2532, 315, 813, 3224, 2533, 279, 622, 543, 1122, 86, 6181, 20287, 71, 9417, 13, 1283, 574, 264, 7808, 304, 279, 14993, 369, 11542, 13, 87581, 568, 374, 17045, 304, 19624, 97547, 13, 10180, 1403, 1667, 4227, 11, 568, 1047, 16654, 505, 12208, 89, 9355, 13, 1283, 3148, 3359, 5678, 449, 320, 267, 1604, 8, 40335, 369, 220, 1774, 4520, 323, 54244, 40335, 3131, 13, 1283, 574, 64688, 2949, 264, 2305, 13, 24805, 568, 4529, 264, 5043, 449, 40335, 568, 1053, 617, 1027, 1664, 1790, 6931, 13, 1283, 1047, 1101, 539, 13468, 10173, 780, 17294, 2029, 220, 220, 4643, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 21283, 57, 49710, 220, 1054, 2059, 462, 432, 6321, 96217, 315, 220, 914, 1667, 6439, 304, 622, 88139, 13, 5414, 1314, 6916, 11, 1203, 11, 13272, 323, 52354, 1047, 1027, 11754, 449, 12208, 89, 9355, 13, 1102, 28075, 323, 66510, 574, 10534, 682, 927, 279, 2547, 13, 393, 355, 323, 6680, 1511, 311, 57009, 3059, 704, 315, 779, 417, 439, 3544, 439, 264, 11369, 62598, 16652, 13, 220, 650, 3864, 82553, 6, 323, 16410, 6, 6514, 1047, 1063, 2515, 719, 389, 45980, 7623, 279, 6514, 279, 8624, 1053, 1375, 7629, 13, 5414, 3070, 3697, 1101, 1051, 42132, 13, 220, 1443, 6417, 9491, 735, 6181, 96217, 26160, 1461, 311, 1456, 90913, 3042, 84, 320, 324, 483, 15419, 570, 1283, 54244, 433, 3116, 36399, 3115, 264, 1938, 323, 3148, 3359, 1475, 1938, 369, 459, 6596, 13, 578, 779, 417, 1051, 9960, 449, 40335, 34119, 7897, 9578, 31406, 25402, 323, 369, 1403, 4207, 304, 279, 6693, 13, 5414, 779, 417, 1051, 64688, 304, 264, 84311, 492, 323, 568, 574, 1949, 505, 279, 8624, 2949, 264, 2305, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 21283, 57, 49710, 220, 1054, 1163, 3581, 278, 8123, 432, 13, 63855, 1511, 40335, 369, 1077, 12208, 89, 9355, 369, 220, 914, 2919, 11, 2380, 3115, 264, 1938, 13, 3005, 1550, 539, 7172, 433, 11, 719, 1193, 555, 3851, 1364, 574, 6724, 64688, 11, 323, 433, 2646, 1421, 8293, 2533, 1243, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 21283, 57, 49710, 220, 1054, 45, 17086, 278, 393, 13, 11730, 116399, 11, 4325, 220, 1758, 11, 374, 264, 52056, 67512, 520, 735, 3635, 13279, 85, 2649, 11, 97713, 220, 1114, 13, 1283, 574, 16066, 505, 12208, 89, 9355, 369, 279, 1566, 220, 508, 1667, 13, 1283, 1436, 636, 912, 16337, 505, 279, 6514, 315, 5370, 6930, 35416, 323, 1524, 505, 8952, 6514, 13, 1283, 3940, 17229, 483, 40143, 389, 3297, 220, 1591, 11, 220, 5162, 22, 11, 323, 8738, 433, 369, 2380, 4038, 13, 1283, 1511, 311, 7172, 3116, 311, 4848, 49138, 315, 40335, 7446, 323, 6378, 449, 8369, 323, 2362, 40335, 369, 2380, 4038, 11, 279, 6378, 574, 11157, 264, 1938, 13, 1952, 279, 7858, 315, 279, 8624, 568, 1511, 311, 2231, 40335, 34119, 7897, 24428, 13, 1283, 5043, 291, 369, 8223, 2919, 11, 323, 2391, 420, 892, 11, 568, 1047, 9439, 11, 20784, 54245, 11, 323, 28592, 11, 62186, 1051, 7108, 13, 578, 8624, 574, 6724, 64688, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 21283, 57, 49710, 220, 220, 1490, 1054, 50, 13, 59130, 1609, 122591, 65, 26279, 315, 7281, 276, 11, 374, 459, 8479, 315, 1063, 15600, 2883, 304, 97713, 13, 5414, 7555, 16654, 505, 12208, 89, 9355, 315, 279, 19779, 315, 1077, 6206, 13, 3005, 574, 12020, 369, 264, 1396, 315, 4038, 555, 16410, 11, 719, 1070, 574, 912, 27208, 13, 3005, 3940, 17229, 483, 40143, 13, 25218, 264, 84311, 492, 279, 19779, 1051, 28822, 709, 11, 323, 539, 264, 11917, 315, 8624, 574, 2163, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 21283, 57, 49710, 220, 1054, 56962, 374, 2731, 1109, 21630, 358, 3463, 11, 323, 358, 54244, 856, 220, 16, 14, 845, 92469, 315, 40335, 9709, 449, 220, 16, 14, 845, 92469, 315, 4499, 45775, 55051, 369, 832, 2046, 13, 58801, 856, 2678, 12208, 89, 9355, 389, 856, 8582, 39771, 29496, 13, 358, 1047, 433, 369, 220, 1272, 1667, 2029, 220, 17229, 483, 25, 578, 19229, 10164, 555, 5340, 4852, 468, 13, 350, 3978, 3059, 220, 21283, 57, 49710, 220, 1443, 462, 432, 2112, 13, 63855, 11, 264, 19504, 315, 29853, 18843, 320, 74691, 8, 706, 7633, 813, 3217, 304, 279, 2768, 4339, 25, 330, 72204, 1667, 1203, 11, 358, 2751, 264, 44790, 389, 856, 2163, 2531, 13, 1102, 574, 12020, 555, 856, 10868, 889, 374, 264, 10896, 13, 578, 44790, 5258, 4591, 719, 86075, 3940, 682, 2212, 430, 7858, 13, 1115, 86075, 2751, 16489, 1139, 12208, 89, 9355, 13, 358, 1550, 539, 2512, 1790, 922, 433, 323, 433, 574, 63368, 13, 3861, 315, 856, 4333, 7263, 459, 297, 396, 479, 369, 757, 11, 902, 358, 8774, 389, 19486, 13, 1666, 358, 1550, 539, 11623, 856, 6206, 10489, 1306, 3851, 315, 279, 297, 396, 479, 11, 19405, 9041, 304, 1023, 5596, 315, 279, 2547, 2288, 13, 4800, 279, 12208, 89, 9355, 574, 304, 2539, 52554, 13, 41593, 315, 279, 2547, 3940, 86075, 25587, 323, 264, 3090, 398, 32643, 2586, 704, 315, 279, 29374, 5596, 13, 358, 1047, 311, 1005, 7200, 1154, 389, 6206, 323, 4579, 520, 279, 892, 315, 3318, 323, 389, 1023, 5596, 315, 279, 2547, 2288, 1418, 21811, 13, 220, 358, 6818, 13018, 323, 63747, 2398, 292, 51236, 369, 1317, 11, 3952, 1690, 65246, 13, 31909, 358, 8774, 856, 2163, 82, 1139, 279, 9581, 3090, 520, 279, 386, 2925, 15790, 9581, 23283, 561, 1403, 4207, 7446, 369, 1403, 5672, 13, 2030, 682, 574, 304, 46604, 11, 358, 3287, 956, 636, 904, 16337, 13, 763, 279, 3388, 11, 358, 39928, 9214, 315, 11369, 82400, 2288, 13, 3277, 358, 3782, 1203, 505, 386, 2925, 15790, 358, 2751, 264, 2363, 364, 1692, 2979, 5364, 324, 2629, 6, 505, 832, 315, 856, 4333, 13, 358, 3940, 40335, 15419, 1306, 5403, 420, 719, 4245, 311, 279, 14464, 315, 46719, 2136, 358, 1550, 539, 1833, 279, 11470, 33956, 398, 13, 7570, 779, 1306, 1690, 4038, 315, 4376, 4851, 291, 40335, 15419, 856, 28201, 8624, 59581, 1210, 4740, 420, 2450, 4491, 13, 63855, 6244, 264, 95662, 463, 1166, 315, 40335, 15419, 13, 3861, 813, 20343, 1690, 315, 813, 3070, 3697, 323, 4885, 7946, 2751, 9463, 315, 872, 82907, 13, 2057, 12929, 264, 2478, 10507, 11, 813, 7555, 574, 64688, 315, 2362, 20335, 323, 59872, 13, 5414, 4333, 1047, 37140, 315, 72735, 40021, 902, 59581, 12756, 505, 264, 2875, 3388, 315, 40335, 15419, 13, 5414, 10896, 10868, 574, 16066, 505, 20335, 11, 23948, 315, 4851, 323, 76914, 12544, 13, 4740, 1790, 65437, 568, 62687, 311, 9526, 449, 40335, 15419, 902, 64688, 1461, 31155, 13, 220, 220, 5932, 14603, 18709, 315, 17229, 483, 40143, 555, 8613, 277, 7910, 3959, 2192, 256, 21283, 57, 49710, 256, 4491, 13, 622, 11606, 2637, 578, 26746, 330, 40, 3940, 1701, 40335, 15419, 264, 2305, 4227, 11, 1176, 69442, 323, 3010, 34167, 13, 578, 1176, 2478, 2919, 358, 1193, 54244, 832, 47715, 11, 323, 617, 1457, 7319, 430, 311, 1403, 26446, 264, 1938, 13, 3216, 3156, 1457, 11, 358, 617, 56128, 72423, 13, 578, 12208, 89, 9355, 389, 2225, 315, 856, 14535, 323, 43523, 574, 64688, 2949, 832, 2046, 13, 362, 61045, 389, 856, 52354, 323, 289, 7183, 389, 856, 6206, 1051, 8208, 1306, 1403, 5672, 13, 2057, 856, 1097, 1394, 1133, 323, 16337, 11, 459, 5419, 49629, 389, 856, 1156, 4744, 372, 706, 6724, 29496, 13, 1102, 574, 539, 430, 5107, 369, 757, 311, 1212, 1701, 40335, 15419, 26, 358, 1120, 1047, 311, 636, 1511, 311, 279, 4623, 1210, 256], "source": "0xBreath/holistic-books"}
{"text": " the long run, were \u201cfor my own good.\u201d I \nimmediately came up with a good -sized list.  \nThen I took a look at things I have done for others that did me no good at all \u2014that, in \nfact, actually damaged me in some way \u2014but that  I did anyway, because I loved that other \nperson, or that project. Again, I came up with a pretty healthy list.  \nNow the One Soul inspired me to ask myself:  \nCan you begin to understand how souls could be doing the same kind of thing? \nDoes it seem to you pos sible that soul -beings would do this as part of their \njourney \u2014to advance either their own evolution... or the evolution of another?  \nI had to admit that suddenly I had a better conceptual understanding of all of this. Then I \nsuddenly saw a \u201cmovie\u201d in my head. I was caused to imagine an exchange between myself \nand another soul. In my vision I was walking down a sidewalk in some city and I came \nacross a street person leaning up against a building, clothes a mess, hair oily from not \nhaving been washed in wee ks, and smelling... well, interesting...  for lack of a better \ndescription.  \nThe street person held out a small paper cup as I passed by. \u201cWould you have any spare \nchange?\u201d she mumbled.  \nOh, this same person is on this same spot six days out of seven, I said to myself. She\u2019s got \na real racket going. Why bother even looking for work when you can pick up who knows \nhow many dollars a week just standing here asking for it?  \nI passed her by without giving her so much as a look... but then I turned b ack and \nheaded straight for her. \u201cTell me something,\u201d I blurted. \u201cWhy don\u2019t you just get a job like \neverybody else rather than standing here asking people for money?\u201d  \n\u201cIf I did,\u201d the bag lady replied, \u201cwho would be here to let you see who you really are \u2014?\u201d \nI was stunned by her answer.  \nStunned into silence.  \nI invite you, now, to move into that silence yourself. Consider her reply. How does it feel \nto you? What is your intuitive response? Please give this some thought as you prepare to \nmove into the final cha pter of this book; as you prepare to embrace The Final Change...  \n\u201cShow yourself to me,\u201d  \nsaid I to God again.  \nAnd this is what happened next:  \nI became pregnant with Light.  \nMy eyes were sunrise and sunset, both.  \nFreckles announced themselves planets and s tars,  \nand beamed upon my cheeks.  Each of my lips became a kiss to the other,  \nmy ears heard oceans of life.  \nBetween my eyes there was an indigo wheel,  \nbetween my toes, blond fields.  \nMy hands remembered climbing -trees,  \nmy hair, each Lover\u2019s fingers.  \nAnd then  I whispered,  \n\u201cBut why have you made me this way?\u201d  \nAnd it was told to me:  \n\u201cBecause I have never had Your name before,  \nnor heard the way You sing it.  \nNor stared into the Universe through eyes like These.  \nNor laughed This way, nor felt the path that These te ars take.  \nBecause I have not known These ecstasies  \nnor risen to These heights, nor experienced  \nevery nuance of the Innocence  \nwith which you create your lows,  \nnor how a Heart could grow so wide,  \nor break so easily  \nor Love  \nquite so unreasonably.\u201d  \n\u2014\u2018Unreasonably\u2019  \u00a9 2008 Em Claire  24. \nTHE NINTH CHANGE  \nHERE IS WHAT  I now understand: Some souls co -create experiences that are clearly (on a \nhuman level) hurtful and damaging to themselves. Nobody can know why they are doing \nthis.  \nMaybe they  have come to their present incarnation in order to experience the \u201cother \nend\u201d of something they have done to others in a previous lifetime.  \nMaybe they have come to allow other souls a chance to experience themselves in a \nparticular way.  \nMaybe they have co me to provide \u201cplayers\u201d or \u201cactors\u201d for some larger \u201cscene\u201d in the \nwhole drama of life, the acting out of which will permit huge numbers of humans to come \nto a singular realization at once. (Those who were killed in the 9/11 tragedies come to \nmind... as  do the millions murdered in the Holocaust.)  \nI cannot know, and I cannot pretend to know, the soul -agenda of the people who die of \nstarvation or are sexually abused or have suffered one loss after the other in their lives or \nwho in some other way have live d lives of struggle, pain, and sadness.  \nI can only keen for them, yearn for them to have their suffering end, notice the part of \nme that wants no one  to suffer and nothing  to be abused, and, as Mary O\u2019Malley advises, let \nmy heart break as I do \u2014because as my heart breaks, my heart opens. I can only stand in \nhonor of them and of their sacrifice and of their journey and of the soul choices they have \nmade in order to take  their  journey.  \nThen I can decide who I am  in relationship to them.  \nWho am I, and who do I choose to be, in relationship to the starving children of the \nworld? Who am I, and who do I choose to be, in relationship to the oppressed and the \ndowntrodden? Who am I, a nd who do I choose to be, in relationship to the disaffected and \nthe disadvantaged, the disavowed and the disconnected, the dispossessed and the \ndisenfranchised? Who am I and who do I choose to be?  \nThat  is the question. That  is what life gives me an opport unity to decide. And likewise, \nwho am I and who do I choose to be in relationship to my own incredibly good fortune, the \ngifts I have been given, the talents I have been allowed to nurture, the kindnesses I have \nbeen granted, the opportunities I have been offered, the intelligence I have been permitted \nto possess, the success I have been able to experience?  \nWhat do I want to make of this life, and of my Sacred Self in relationship to it? That  is the \nquestion. That  is what life gives me an opportunity to dec ide. And my life lived  is my \ndecision and my answer.  \nYou are faced with the same opportunity. And this much I know. The universe is \nconspiring in your favor. It is placing before you in every moment all of the right and \nperfect people, circumstances, and s ituations with which to answer life\u2019s only question: \nWho am I?  \nHave you decided yet?  As I\u2019m sure you know, there are two ways to decide anything. One way is to decide it, \nand the other way is to not decide it. Yet always remember: Not to decide is to decid e. \nThe important thing is not to allow yourself to be defined by default. If you think you are \nmaking no decision by making no decision, you are making a mistake. If you are not careful, \nthe biggest decision you will ever make could be the decision you nev er made.  \nSo let\u2019s be clear: all of life is a deciding. You are deciding... with every truth you \nembrace, with every thought you birth, with every emotion you express, with every \nexperience you produce... you are deciding Who You Are and Who You Choos e to Be.  \nEvery act is an act of self -definition.  \nAll the changes in the collective experience of humanity have been created through the \ncollective experience of humanity \u2014and all the changes in the singular experience of your \nlife have been created though t he singular experience of your life. I said it before and I\u2019ll say \nit again: Life is an energy that feeds off the energy of Life Itself. Life is self -nourishing and \nself-creative. Life informs life about life through the process of life itself.  \nWhen a chan ge occurs in your life it is because something in your life was not working, \nand you sought to change that. You may not think that you did \u2014you may not have any \nconscious awareness that you did \u2014but you did, I promise you. You and those who co -\ncreated with y ou. \nLet me give you just one example of how this can occur.  \nA man comes home from work every day in a sour mood about life at the office. He has \ncome to dislike his job, despise his boss, disrespect his co -workers, and disparage the \nwhole company. He is a clever man, though, and since he does not yet have even the \nslightest prospect of another job, he manages to cover his true feelings very well. He says \nnothing untoward, offers no criticism, displays no antipathy, and is seen on the surface as \nnothing but a loyal, model employee.  \nAfter months of this he is suddenly laid off. Downsized. Let go. He can\u2019t figure it out. \nWhat did he do to deserve this?  Nothing. The answer is, nothing. But he did do something to \ncreate  it. His negative energies, inward and hidde n as they were, created the energy field \nfrom which emerged the outcome with which he is abruptly faced.  \nDo you believe this? Do you believe that this is the way something like this can happen? \nTrust me. This is exactly the way it", "token_ids": [279, 1317, 1629, 11, 1051, 1054, 2000, 856, 1866, 1695, 2029, 358, 720, 318, 44287, 3782, 709, 449, 264, 1695, 482, 82, 1534, 1160, 13, 2355, 12487, 358, 3952, 264, 1427, 520, 2574, 358, 617, 2884, 369, 3885, 430, 1550, 757, 912, 1695, 520, 682, 2001, 9210, 11, 304, 720, 34210, 11, 3604, 20727, 757, 304, 1063, 1648, 2001, 8248, 430, 220, 358, 1550, 13971, 11, 1606, 358, 10456, 430, 1023, 720, 9164, 11, 477, 430, 2447, 13, 14077, 11, 358, 3782, 709, 449, 264, 5128, 9498, 1160, 13, 2355, 7184, 279, 3861, 30242, 14948, 757, 311, 2610, 7182, 25, 2355, 6854, 499, 3240, 311, 3619, 1268, 35826, 1436, 387, 3815, 279, 1890, 3169, 315, 3245, 30, 720, 22186, 433, 2873, 311, 499, 1153, 274, 1260, 430, 13836, 482, 1395, 826, 1053, 656, 420, 439, 961, 315, 872, 720, 30362, 3520, 2001, 998, 12178, 3060, 872, 1866, 15740, 662, 662, 662, 477, 279, 15740, 315, 2500, 30, 2355, 40, 1047, 311, 17113, 430, 15187, 358, 1047, 264, 2731, 44901, 8830, 315, 682, 315, 420, 13, 5112, 358, 720, 82, 44806, 5602, 264, 1054, 20633, 863, 304, 856, 2010, 13, 358, 574, 9057, 311, 13085, 459, 9473, 1990, 7182, 720, 438, 2500, 13836, 13, 763, 856, 11376, 358, 574, 11689, 1523, 264, 42190, 304, 1063, 3363, 323, 358, 3782, 720, 582, 2177, 264, 8761, 1732, 49448, 709, 2403, 264, 4857, 11, 15447, 264, 9622, 11, 7013, 78571, 505, 539, 720, 69666, 1027, 38593, 304, 75165, 42382, 11, 323, 97103, 662, 662, 662, 1664, 11, 7185, 662, 662, 662, 220, 369, 6996, 315, 264, 2731, 720, 4789, 13, 2355, 791, 8761, 1732, 5762, 704, 264, 2678, 5684, 10747, 439, 358, 5946, 555, 13, 1054, 29089, 499, 617, 904, 24804, 720, 3455, 12671, 1364, 296, 26902, 13, 2355, 12174, 11, 420, 1890, 1732, 374, 389, 420, 1890, 7858, 4848, 2919, 704, 315, 8254, 11, 358, 1071, 311, 7182, 13, 3005, 753, 2751, 720, 64, 1972, 82612, 2133, 13, 8595, 20753, 1524, 3411, 369, 990, 994, 499, 649, 3820, 709, 889, 8964, 720, 5269, 1690, 11441, 264, 2046, 1120, 11509, 1618, 10371, 369, 433, 30, 2355, 40, 5946, 1077, 555, 2085, 7231, 1077, 779, 1790, 439, 264, 1427, 662, 662, 662, 719, 1243, 358, 6656, 293, 10956, 323, 720, 63600, 7833, 369, 1077, 13, 1054, 41551, 757, 2555, 2476, 358, 1529, 5757, 291, 13, 1054, 10445, 1541, 1431, 499, 1120, 636, 264, 2683, 1093, 720, 30115, 2664, 775, 4856, 1109, 11509, 1618, 10371, 1274, 369, 3300, 12671, 2355, 38684, 358, 1550, 2476, 279, 9145, 17240, 20592, 11, 1054, 14965, 1053, 387, 1618, 311, 1095, 499, 1518, 889, 499, 2216, 527, 2001, 12671, 720, 40, 574, 48026, 555, 1077, 4320, 13, 2355, 626, 39090, 1139, 21847, 13, 2355, 40, 22114, 499, 11, 1457, 11, 311, 3351, 1139, 430, 21847, 6261, 13, 21829, 1077, 10052, 13, 2650, 1587, 433, 2733, 720, 998, 499, 30, 3639, 374, 701, 42779, 2077, 30, 5321, 3041, 420, 1063, 3463, 439, 499, 10772, 311, 720, 3479, 1139, 279, 1620, 13826, 281, 466, 315, 420, 2363, 26, 439, 499, 10772, 311, 27830, 578, 13321, 10604, 662, 662, 662, 2355, 2118, 7968, 6261, 311, 757, 2476, 2355, 84359, 358, 311, 4359, 1578, 13, 2355, 3112, 420, 374, 1148, 7077, 1828, 25, 2355, 40, 6244, 20895, 449, 8828, 13, 2355, 5159, 6548, 1051, 64919, 323, 44084, 11, 2225, 13, 2355, 37, 25662, 645, 7376, 5694, 33975, 323, 274, 259, 1590, 11, 2355, 438, 387, 3690, 5304, 856, 54888, 13, 220, 9062, 315, 856, 23726, 6244, 264, 21735, 311, 279, 1023, 11, 2355, 2465, 25212, 6755, 54280, 315, 2324, 13, 2355, 26556, 856, 6548, 1070, 574, 459, 1280, 7992, 13587, 11, 2355, 42967, 856, 45713, 11, 45469, 5151, 13, 2355, 5159, 6206, 27569, 30608, 482, 91512, 11, 2355, 2465, 7013, 11, 1855, 90590, 753, 19779, 13, 2355, 3112, 1243, 220, 358, 58366, 11, 2355, 61603, 3249, 617, 499, 1903, 757, 420, 1648, 12671, 2355, 3112, 433, 574, 3309, 311, 757, 25, 2355, 2118, 18433, 358, 617, 2646, 1047, 4718, 836, 1603, 11, 2355, 45807, 6755, 279, 1648, 1472, 7936, 433, 13, 2355, 33763, 45135, 1139, 279, 29849, 1555, 6548, 1093, 4314, 13, 2355, 33763, 32627, 1115, 1648, 11, 6463, 6612, 279, 1853, 430, 4314, 1028, 802, 82, 1935, 13, 2355, 18433, 358, 617, 539, 3967, 4314, 12208, 267, 300, 552, 2355, 45807, 41482, 311, 4314, 36394, 11, 6463, 10534, 2355, 30115, 11148, 685, 315, 279, 84593, 768, 2355, 4291, 902, 499, 1893, 701, 66246, 11, 2355, 45807, 1268, 264, 18449, 1436, 3139, 779, 7029, 11, 2355, 269, 1464, 779, 6847, 2355, 269, 10919, 2355, 84270, 779, 653, 20489, 2915, 2029, 2355, 2345, 14336, 1844, 20489, 2915, 529, 220, 7388, 220, 1049, 23, 5867, 43675, 220, 220, 1187, 13, 720, 17673, 452, 3301, 39, 44139, 2355, 4678, 3507, 38535, 220, 358, 1457, 3619, 25, 4427, 35826, 1080, 482, 3261, 11704, 430, 527, 9539, 320, 263, 264, 720, 26380, 2237, 8, 13194, 1285, 323, 34446, 311, 5694, 13, 37558, 649, 1440, 3249, 814, 527, 3815, 720, 576, 13, 2355, 22105, 814, 220, 617, 2586, 311, 872, 3118, 80048, 304, 2015, 311, 3217, 279, 1054, 1605, 720, 408, 863, 315, 2555, 814, 617, 2884, 311, 3885, 304, 264, 3766, 19569, 13, 2355, 22105, 814, 617, 2586, 311, 2187, 1023, 35826, 264, 6140, 311, 3217, 5694, 304, 264, 720, 4581, 24553, 1648, 13, 2355, 22105, 814, 617, 1080, 757, 311, 3493, 1054, 18817, 863, 477, 1054, 21846, 863, 369, 1063, 8294, 1054, 23296, 863, 304, 279, 720, 67733, 20156, 315, 2324, 11, 279, 15718, 704, 315, 902, 690, 11810, 6908, 5219, 315, 12966, 311, 2586, 720, 998, 264, 35044, 49803, 520, 3131, 13, 320, 23025, 889, 1051, 7577, 304, 279, 220, 24, 14, 806, 99870, 2586, 311, 720, 38824, 662, 662, 662, 439, 220, 656, 279, 11990, 32485, 304, 279, 44198, 6266, 2355, 40, 4250, 1440, 11, 323, 358, 4250, 35840, 311, 1440, 11, 279, 13836, 482, 80823, 315, 279, 1274, 889, 2815, 315, 720, 12134, 61428, 477, 527, 27681, 36665, 477, 617, 16654, 832, 4814, 1306, 279, 1023, 304, 872, 6439, 477, 720, 14965, 304, 1063, 1023, 1648, 617, 3974, 294, 6439, 315, 14993, 11, 6784, 11, 323, 51978, 13, 2355, 40, 649, 1193, 27989, 369, 1124, 11, 1060, 77, 369, 1124, 311, 617, 872, 16066, 842, 11, 5406, 279, 961, 315, 720, 2727, 430, 6944, 912, 832, 220, 311, 7831, 323, 4400, 220, 311, 387, 36665, 11, 323, 11, 439, 10455, 507, 529, 30700, 3258, 70074, 11, 1095, 720, 2465, 4851, 1464, 439, 358, 656, 2001, 28753, 439, 856, 4851, 18808, 11, 856, 4851, 16264, 662, 358, 649, 1193, 2559, 304, 720, 71, 55137, 315, 1124, 323, 315, 872, 28235, 323, 315, 872, 11879, 323, 315, 279, 13836, 11709, 814, 617, 720, 28010, 304, 2015, 311, 1935, 220, 872, 220, 11879, 13, 2355, 12487, 358, 649, 10491, 889, 358, 1097, 220, 304, 5133, 311, 1124, 13, 2355, 15546, 1097, 358, 11, 323, 889, 656, 358, 5268, 311, 387, 11, 304, 5133, 311, 279, 78501, 2911, 315, 279, 720, 14957, 30, 10699, 1097, 358, 11, 323, 889, 656, 358, 5268, 311, 387, 11, 304, 5133, 311, 279, 67516, 323, 279, 720, 67, 13197, 299, 11025, 30, 10699, 1097, 358, 11, 264, 15953, 889, 656, 358, 5268, 311, 387, 11, 304, 5133, 311, 279, 834, 32157, 323, 720, 1820, 80947, 11, 279, 834, 402, 13111, 323, 279, 40186, 11, 279, 834, 9007, 22456, 323, 279, 720, 4338, 268, 1658, 3581, 4147, 30, 10699, 1097, 358, 323, 889, 656, 358, 5268, 311, 387, 30, 2355, 4897, 220, 374, 279, 3488, 13, 3011, 220, 374, 1148, 2324, 6835, 757, 459, 4905, 31426, 311, 10491, 13, 1628, 39022, 11, 720, 14965, 1097, 358, 323, 889, 656, 358, 5268, 311, 387, 304, 5133, 311, 856, 1866, 17235, 1695, 33415, 11, 279, 720, 53430, 82, 358, 617, 1027, 2728, 11, 279, 35032, 358, 617, 1027, 5535, 311, 79530, 11, 279, 45972, 288, 358, 617, 720, 82850, 11938, 11, 279, 10708, 358, 617, 1027, 9076, 11, 279, 11478, 358, 617, 1027, 15480, 720, 998, 15575, 11, 279, 2450, 358, 617, 1027, 3025, 311, 3217, 30, 2355, 3923, 656, 358, 1390, 311, 1304, 315, 420, 2324, 11, 323, 315, 856, 61118, 10323, 304, 5133, 311, 433, 30, 3011, 220, 374, 279, 720, 7998, 13, 3011, 220, 374, 1148, 2324, 6835, 757, 459, 6776, 311, 1654, 2679, 13, 1628, 856, 2324, 12439, 220, 374, 856, 720, 65038, 323, 856, 4320, 13, 2355, 2675, 527, 17011, 449, 279, 1890, 6776, 13, 1628, 420, 1790, 358, 1440, 13, 578, 15861, 374, 720, 444, 2203, 6322, 304, 701, 4799, 13, 1102, 374, 25012, 1603, 499, 304, 1475, 4545, 682, 315, 279, 1314, 323, 720, 64185, 1274, 11, 13463, 11, 323, 274, 36791, 811, 449, 902, 311, 4320, 2324, 753, 1193, 3488, 25, 720, 15546, 1097, 358, 30, 2355, 12389, 499, 6773, 3686, 30, 220, 1666, 358, 4344, 2771, 499, 1440, 11, 1070, 527, 1403, 5627, 311, 10491, 4205, 13, 3861, 1648, 374, 311, 10491, 433, 11, 720, 438, 279, 1023, 1648, 374, 311, 539, 10491, 433, 13, 14968, 2744, 6227, 25, 2876, 311, 10491, 374, 311, 70493, 384, 13, 720, 791, 3062, 3245, 374, 539, 311, 2187, 6261, 311, 387, 4613, 555, 1670, 13, 1442, 499, 1781, 499, 527, 720, 28936, 912, 5597, 555, 3339, 912, 5597, 11, 499, 527, 3339, 264, 16930, 13, 1442, 499, 527, 539, 16994, 11, 720, 1820, 8706, 5597, 499, 690, 3596, 1304, 1436, 387, 279, 5597, 499, 102306, 2781, 1903, 13, 2355, 4516, 1095, 753, 387, 2867, 25, 682, 315, 2324, 374, 264, 30230, 13, 1472, 527, 30230, 662, 662, 662, 449, 1475, 8206, 499, 720, 336, 32337, 11, 449, 1475, 3463, 499, 7342, 11, 449, 1475, 20356, 499, 3237, 11, 449, 1475, 720, 50659, 499, 8356, 662, 662, 662, 499, 527, 30230, 10699, 1472, 8886, 323, 10699, 1472, 33680, 437, 384, 311, 2893, 13, 2355, 11769, 1180, 374, 459, 1180, 315, 659, 482, 18881, 13, 2355, 2460, 279, 4442, 304, 279, 22498, 3217, 315, 22706, 617, 1027, 3549, 1555, 279, 720, 17840, 535, 3217, 315, 22706, 2001, 438, 682, 279, 4442, 304, 279, 35044, 3217, 315, 701, 720, 14789, 617, 1027, 3549, 3582, 259, 568, 35044, 3217, 315, 701, 2324, 13, 358, 1071, 433, 1603, 323, 358, 4805, 2019, 720, 275, 1578, 25, 9601, 374, 459, 4907, 430, 35496, 1022, 279, 4907, 315, 9601, 1102, 726, 13, 9601, 374, 659, 482, 77, 414, 11218, 323, 720, 726, 12, 52817, 13, 9601, 64252, 2324, 922, 2324, 1555, 279, 1920, 315, 2324, 5196, 13, 2355, 4599, 264, 27114, 3980, 13980, 304, 701, 2324, 433, 374, 1606, 2555, 304, 701, 2324, 574, 539, 3318, 11, 720, 438, 499, 16495, 311, 2349, 430, 662, 1472, 1253, 539, 1781, 430, 499, 1550, 2001, 9514, 1253, 539, 617, 904, 720, 64589, 17985, 430, 499, 1550, 2001, 8248, 499, 1550, 11, 358, 11471, 499, 13, 1472, 323, 1884, 889, 1080, 18722, 7266, 449, 379, 6033, 13, 720, 10267, 757, 3041, 499, 1120, 832, 3187, 315, 1268, 420, 649, 12446, 13, 2355, 32, 893, 4131, 2162, 505, 990, 1475, 1938, 304, 264, 20897, 20247, 922, 2324, 520, 279, 5274, 13, 1283, 706, 720, 2063, 311, 48969, 813, 2683, 11, 40060, 1082, 813, 13697, 11, 57309, 813, 1080, 482, 56058, 11, 323, 29904, 425, 279, 720, 67733, 2883, 13, 1283, 374, 264, 28799, 893, 11, 3582, 11, 323, 2533, 568, 1587, 539, 3686, 617, 1524, 279, 720, 3306, 492, 478, 22199, 315, 2500, 2683, 11, 568, 29972, 311, 3504, 813, 837, 16024, 1633, 1664, 13, 1283, 2795, 720, 42312, 13365, 83071, 11, 6209, 912, 19347, 11, 19207, 912, 3276, 575, 19682, 11, 323, 374, 3970, 389, 279, 7479, 439, 720, 42312, 719, 264, 29947, 11, 1646, 9548, 13, 2355, 6153, 4038, 315, 420, 568, 374, 15187, 17551, 1022, 13, 85778, 1534, 13, 6914, 733, 13, 1283, 649, 1431, 7216, 433, 704, 13, 720, 3923, 1550, 568, 656, 311, 23528, 420, 30, 220, 12334, 13, 578, 4320, 374, 11, 4400, 13, 2030, 568, 1550, 656, 2555, 311, 720, 3261, 220, 433, 13, 5414, 8389, 49969, 11, 63018, 323, 31894, 451, 308, 439, 814, 1051, 11, 3549, 279, 4907, 2115, 720, 1527, 902, 22763, 279, 15632, 449, 902, 568, 374, 60845, 17011, 13, 2355, 5519, 499, 4510, 420, 30, 3234, 499, 4510, 430, 420, 374, 279, 1648, 2555, 1093, 420, 649, 3621, 30, 720, 46648, 757, 13, 1115, 374, 7041, 279, 1648, 433], "source": "0xBreath/holistic-books"}
{"text": " intense\n54\nWinning The Cancer War\ntherapy, which can only be accomplished by the Patient. When recovery has been \ngained, one must keep in mind that for the remainder of one's life Diet and \nPancreatic support is mandatory for a Cancer free life.\nThe Pancreatic Study  \nIntroduction\nThe Second parameter of the review dramatically supports the above paragraph. In \nthe Second parameter of the study, there was a 100% cure rate for Pancreatic Cancer \nPatients who carefully, faithfully and completely followed Dr. Kelley's Metabolic \nProtocol.\nThe Orthodox Medical Cure Rate for Pancreatic Cancer is 0%. Although the \nfollowing study includes only a very few Pancreatic cases for various reasons and \nwhims of the reporting journalist, it is the most significant and successful Pancreatic \nCancer Study in the world to date. This study alone proves Dr. Kelley's objective, the \nKelley Metabolic Cancer Paradigm is the only scientific basis and protocol for a \nCancer Cure.\nThe Study\nTwenty-two (22) patients were selected for the study. Seventeen (17) of these \npatients had died. Five (5) patients were cured\nCompliance\nCompliance, that is how rigorously each patient followed his or her Metabolic \nProgram was determined from several sources. Interviews with patients, family \nmembers, physicians, supplement purchases and Dr. Kelley's notes.\nTen (10) of the twenty-two (22) patients had consulted Dr. Kelley only once, and \nhad never followed the Metabolic Program, not even for a single day. All patients \ndied.\nAnother seven (7) patients pursued their Metabolic Program only partially and \nsporadically, for periods of time ranging from four weeks to thirteen (13) months. All \nthese patients, too, were dead. None of these patients had used the Kelley Metabolic \nProgram at all during the three months prior to their death.\nPatients failed to follow the Metabolic Program, or followed it incompletely, for a \nnumber of reasons. One patient, who died the day after visiting Dr. Kelley, was too\n55\nWinning The Cancer War\nsick to begin. Another patient, whose disease had already bankrupted him, could not \nafford the supplements. Several patients gave up on the regime because their \nphysicians strongly opposed Dr. Kelley's approach. In addition, several found the \nlifestyle changes, the diet and detoxification too unappealing.\nThe reasons for non-compliance can be summarized as follows:\nReason for Non-Compliance # Patients\nToo sick 1\nCouldn't afford 1\nToo much trouble or physician opposition 10 \nReason unknown 5\nFive (5) of the twenty-two (22) patients followed the full Metabolic regimen as \nprescribed, and for periods ranging from two to ten (10) years. Each enjoyed a \ncomplete regression of disease, and four (4) were still alive when this report was \npublished (1987). One (1) patent died after eleven and one half (11.5) years, of \nAlzheimer's Disease, of course Cancer Free.\nGrouping of Pancreatic Cancer Cases\nGroup I\nPatients who never used the Metabolic Program\nMedian survival time: 67.0 days\nMean survival time 62.7 days\nGroup II\nPatients who used the Metabolic Program partially\nMedian survival time 233.0 days\nMean survival time 302.1 days\nGroup III\nPatients who followed the Metabolic program completely \nMedian survival time 9.0 years\nMean survival time 8.2 years\n56\nWinning The Cancer War\nConclusion I\nAs described, one extremely ill patient died the day after consulting Dr. Kelley. \nOtherwise, based on the evaluation of the medical records, the patients in one group \nwere not significantly sicker than those in any other group when first seen by Dr. \nKelley.\nDr. Kelley has repeatedly told all cancer patients they should follow the full \nprogram for at least several years to regain good health. Nevertheless, the mean \nsurvival time for those who followed the Metabolic program only partially, and \nusually briefly, is 4.8 times greater than the survival time of patients who never began \nthe Metabolic Program.\nFinally, the data allows an estimation of Dr. Kelley's success rate with pancreatic \ncancer. In this calculation, only those patients who followed the full Metabolic \nprogram are considered. This is appropriate: in any controlled clinical trial of a \nchemotherapeutic drug, subjects who deviate from the protocol must be discounted, \neven if they do well.\nSo, Dr. Kelley's success rate, in this particular series of patients - considering only \nthose who used the full program, is 100%.\nThe journalist used a relatively small number of patients. Nonetheless, this is an \nimpressive outcome; no oncologist in the orthodox or alternative medical \ncommunities anywhere in the world can match these results.\nCancer is the easiest of all the major degenerative disease conditions to properly \ntreat and cure. It requires the failure of the pancreas from 2 to 4 years to develop a \nMalignant Tumor Mass, which the Medical Community in total error calls \"CANCER\"\nConclusion II\nFor over 37 years our researchers have had the integrity, discipline and stamina to \nthoroughly investigate the parameters of the disease process that is commonly known \nas Cancer. They have addressed this, a most serious issue of our times with honesty, \nintegrity, openness and determination that befits the intelligence and position of \nscientific researchers.\nThe highest honor a true scientific researcher can ever attain has been attained \u2014 \nthat is rejection and condemnation by the Establishment. This honor comes to very \nfew in the Academic or Scientific Community. No higher honor can be bestowed \nupon a mere mortal. They stand tall beside the great of civilization, such as Galileo,\n57\nWinning The Cancer War\nLouis Pasteur and Gregor Mendel.\nUnfortunately, the Orthodox and Alternative clinicians, doctors, and researchers, \nfor well over the past 100 years have been in serious SCIENTIFIC ERROR when \naddressing Cancer. Yes, many of these individuals have observed one little parameter \nof Cancer, but they have completely missed the understanding of what Cancer is. \nMany of the Alternative researchers and practitioners have fallen into the same \nscientific error as the Orthodox researchers. More unfortunately, the Orthodox \nresearchers and practitioners, have even, with their unlimited funding, fallen into \ncomplete and total Scientific Error when addressing cancer.\n1. They see a Malignant Tumor Mass, and in total Scientific Error call it a \"Cancer.\" \nIt is nothing of the sort. This is exposing their total ignorance of Cancer. A \nMalignant Tumor Mass is a Malignant Tumor Mass, and in no way can an \nintelligent scientist call it Cancer.\n2. Cancer is a simple failure of one's own pancreas to produce adequate activated \npancreatin and deliver it to the site of a stimulated (activated) normal Trophoblast \nCell (Pre-Placenta Cell). This happens to each of us, thousands of times every day. \nAt this point the pancreatin produced by the pancreas and activated by secretions \nfrom the first six inches of the small intestine, circulates throughout the body. This \nactivated pancreatin seeks and searches out all manner of defective cells, bruises \nand pre-placental tissue cells.\n3. These defective cells are digested by the activated pancreatin. The white cells \nthen pick up this goopy mess and carry it to the LIVER by way of the bloodstream \nand lymph system. This mess has to wait its turn to enter into the liver to be \neliminated. Most doctors and cancer victims alike, are so dumb they expect the \nliver to do this without their help \u2014 and for the most part, the liver must \naccomplish this task in spite of their hindrance.\n4. All systems of both the Orthodox and Alternative Medical Communities, in total \nignorance dealing with malignant tumor masses are accounted for in Metabolic \nMedicine's Paradigm. The success rates of these most unscientific procedures \nrange from four to at most 30%. Their very few successes are accomplished by \naccident and in total ignorance of Metabolic Principles.\n5. There are a few sincere, naive, ignorant individuals, who in honesty and \ndedication want to help the CANCER VICTIM. However, they do not comprehend \nwhat Cancer is and by hit or miss, stumble onto one little parameter of Metabolic \nMedicine's Paradigm.\n6. Most individuals associated with the diabolical CANCER RACKET do not want and\n58\nWinning The Cancer War\nwill not allow the proper treatment of Cancer to be known or used. They enlist the aid of the \nPolitical, Legal and Medical Establishments. It is their objective to so deceive the CANCER \nVICTIM that he/she will run as fast as they can to the doctor.\n7. In their deceptive schemes, these Establishment con artists expect and demand that we \nCancer Victims voluntarily beg the Medical Communities to plunder us and take all our \nassets in blind false hope of receiving proper and adequate treatment. What little success is \nforthcoming is by accident and in total ignorance.\nThe Cancer Victim has a Failure of the Pancreas for at least two years before a Malignant \nTumor Mass develops to a point that the physician becomes aware of their condition. Although \nthese victims have felt that something was wrong for several months and have often gone to the \nphysician for help, with very little improvement noted.\nWhen Pancreatic failure progresses to a point wherein a Malignant Tumor Mass \u2014 A False \nPlacenta \u2014 is found, in ignorance and scientific error, the physician calls this", "token_ids": [19428, 198, 4370, 198, 17400, 1251, 578, 26211, 5111, 198, 46755, 11, 902, 649, 1193, 387, 27332, 555, 279, 30024, 13, 3277, 13654, 706, 1027, 720, 70, 2692, 11, 832, 2011, 2567, 304, 4059, 430, 369, 279, 27410, 315, 832, 596, 2324, 27304, 323, 720, 36793, 846, 780, 1862, 374, 23911, 369, 264, 26211, 1949, 2324, 627, 791, 11233, 846, 780, 19723, 2355, 38255, 198, 791, 10657, 5852, 315, 279, 3477, 29057, 11815, 279, 3485, 14646, 13, 763, 720, 1820, 10657, 5852, 315, 279, 4007, 11, 1070, 574, 264, 220, 1041, 4, 27208, 4478, 369, 11233, 846, 780, 26211, 720, 86245, 889, 15884, 11, 94176, 323, 6724, 8272, 2999, 13, 74813, 596, 6344, 57565, 720, 21346, 627, 791, 46273, 13235, 70819, 20359, 369, 11233, 846, 780, 26211, 374, 220, 15, 14697, 10541, 279, 720, 44018, 4007, 5764, 1193, 264, 1633, 2478, 11233, 846, 780, 5157, 369, 5370, 8125, 323, 720, 1336, 5861, 315, 279, 13122, 23672, 11, 433, 374, 279, 1455, 5199, 323, 6992, 11233, 846, 780, 720, 34, 11967, 19723, 304, 279, 1917, 311, 2457, 13, 1115, 4007, 7636, 36862, 2999, 13, 74813, 596, 16945, 11, 279, 720, 85699, 3258, 6344, 57565, 26211, 40372, 25100, 374, 279, 1193, 12624, 8197, 323, 11766, 369, 264, 720, 34, 11967, 70819, 627, 791, 19723, 198, 76896, 38502, 320, 1313, 8, 6978, 1051, 4183, 369, 279, 4007, 13, 78318, 15258, 320, 1114, 8, 315, 1521, 720, 81437, 1047, 8636, 13, 21594, 320, 20, 8, 6978, 1051, 64688, 198, 1110, 32712, 198, 1110, 32712, 11, 430, 374, 1268, 78477, 7162, 1855, 8893, 8272, 813, 477, 1077, 6344, 57565, 720, 10920, 574, 11075, 505, 3892, 8336, 13, 89172, 449, 6978, 11, 3070, 720, 23832, 11, 35944, 11, 22822, 24393, 323, 2999, 13, 74813, 596, 8554, 627, 33787, 320, 605, 8, 315, 279, 17510, 38502, 320, 1313, 8, 6978, 1047, 61302, 2999, 13, 74813, 1193, 3131, 11, 323, 720, 32345, 2646, 8272, 279, 6344, 57565, 6826, 11, 539, 1524, 369, 264, 3254, 1938, 13, 2052, 6978, 720, 67, 1142, 627, 14364, 8254, 320, 22, 8, 6978, 46531, 872, 6344, 57565, 6826, 1193, 26310, 323, 720, 114579, 329, 2740, 11, 369, 18852, 315, 892, 24950, 505, 3116, 5672, 311, 61759, 320, 1032, 8, 4038, 13, 2052, 720, 45010, 6978, 11, 2288, 11, 1051, 5710, 13, 2290, 315, 1521, 6978, 1047, 1511, 279, 74813, 6344, 57565, 720, 10920, 520, 682, 2391, 279, 2380, 4038, 4972, 311, 872, 4648, 627, 86245, 4745, 311, 1833, 279, 6344, 57565, 6826, 11, 477, 8272, 433, 53990, 50268, 11, 369, 264, 720, 4174, 315, 8125, 13, 3861, 8893, 11, 889, 8636, 279, 1938, 1306, 17136, 2999, 13, 74813, 11, 574, 2288, 198, 2131, 198, 17400, 1251, 578, 26211, 5111, 198, 82, 875, 311, 3240, 13, 13596, 8893, 11, 6832, 8624, 1047, 2736, 29320, 291, 1461, 11, 1436, 539, 720, 2715, 541, 279, 33690, 13, 26778, 6978, 6688, 709, 389, 279, 17942, 1606, 872, 720, 42305, 9818, 16917, 16475, 2999, 13, 74813, 596, 5603, 13, 763, 5369, 11, 3892, 1766, 279, 720, 75, 16886, 4442, 11, 279, 10173, 323, 61987, 2461, 2288, 653, 34531, 6260, 627, 791, 8125, 369, 2536, 11733, 32712, 649, 387, 69729, 439, 11263, 512, 26197, 369, 11842, 12, 1110, 32712, 674, 44430, 198, 32346, 14363, 220, 16, 198, 40087, 956, 10150, 220, 16, 198, 32346, 1790, 12544, 477, 28378, 14076, 220, 605, 720, 26197, 9987, 220, 20, 198, 38120, 320, 20, 8, 315, 279, 17510, 38502, 320, 1313, 8, 6978, 8272, 279, 2539, 6344, 57565, 68128, 439, 720, 24544, 17890, 11, 323, 369, 18852, 24950, 505, 1403, 311, 5899, 320, 605, 8, 1667, 13, 9062, 14333, 264, 720, 15079, 31649, 315, 8624, 11, 323, 3116, 320, 19, 8, 1051, 2103, 13989, 994, 420, 1934, 574, 720, 33966, 320, 3753, 22, 570, 3861, 320, 16, 8, 25589, 8636, 1306, 45314, 323, 832, 4376, 320, 806, 13, 20, 8, 1667, 11, 315, 720, 2149, 42360, 596, 31974, 11, 315, 3388, 26211, 3658, 627, 2878, 287, 315, 11233, 846, 780, 26211, 47124, 198, 2878, 358, 198, 86245, 889, 2646, 1511, 279, 6344, 57565, 6826, 198, 80614, 20237, 892, 25, 220, 3080, 13, 15, 2919, 198, 19312, 20237, 892, 220, 5538, 13, 22, 2919, 198, 2878, 8105, 198, 86245, 889, 1511, 279, 6344, 57565, 6826, 26310, 198, 80614, 20237, 892, 220, 12994, 13, 15, 2919, 198, 19312, 20237, 892, 220, 13121, 13, 16, 2919, 198, 2878, 14767, 198, 86245, 889, 8272, 279, 6344, 57565, 2068, 6724, 720, 80614, 20237, 892, 220, 24, 13, 15, 1667, 198, 19312, 20237, 892, 220, 23, 13, 17, 1667, 198, 3487, 198, 17400, 1251, 578, 26211, 5111, 198, 44534, 358, 198, 2170, 7633, 11, 832, 9193, 5986, 8893, 8636, 279, 1938, 1306, 31831, 2999, 13, 74813, 13, 720, 81556, 11, 3196, 389, 279, 16865, 315, 279, 6593, 7576, 11, 279, 6978, 304, 832, 1912, 720, 52898, 539, 12207, 274, 5327, 1109, 1884, 304, 904, 1023, 1912, 994, 1176, 3970, 555, 2999, 13, 720, 85699, 3258, 627, 9023, 13, 74813, 706, 19352, 3309, 682, 9572, 6978, 814, 1288, 1833, 279, 2539, 720, 15252, 369, 520, 3325, 3892, 1667, 311, 49655, 1695, 2890, 13, 35053, 11, 279, 3152, 720, 20370, 85, 4023, 892, 369, 1884, 889, 8272, 279, 6344, 57565, 2068, 1193, 26310, 11, 323, 720, 44066, 27851, 11, 374, 220, 19, 13, 23, 3115, 7191, 1109, 279, 20237, 892, 315, 6978, 889, 2646, 6137, 720, 1820, 6344, 57565, 6826, 627, 24901, 11, 279, 828, 6276, 459, 42304, 315, 2999, 13, 74813, 596, 2450, 4478, 449, 98144, 720, 66, 11967, 13, 763, 420, 22702, 11, 1193, 1884, 6978, 889, 8272, 279, 2539, 6344, 57565, 720, 15252, 527, 6646, 13, 1115, 374, 8475, 25, 304, 904, 14400, 14830, 9269, 315, 264, 720, 2464, 1605, 32486, 5623, 11, 15223, 889, 3567, 6629, 505, 279, 11766, 2011, 387, 48774, 11, 720, 17206, 422, 814, 656, 1664, 627, 4516, 11, 2999, 13, 74813, 596, 2450, 4478, 11, 304, 420, 4040, 4101, 315, 6978, 482, 13126, 1193, 720, 54719, 889, 1511, 279, 2539, 2068, 11, 374, 220, 1041, 126437, 791, 23672, 1511, 264, 12309, 2678, 1396, 315, 6978, 13, 56733, 11, 420, 374, 459, 720, 318, 69563, 15632, 26, 912, 78970, 16549, 304, 279, 92342, 477, 10778, 6593, 720, 3705, 6165, 12660, 304, 279, 1917, 649, 2489, 1521, 3135, 627, 34, 11967, 374, 279, 30689, 315, 682, 279, 3682, 5367, 75989, 8624, 4787, 311, 10489, 720, 83, 1244, 323, 27208, 13, 1102, 7612, 279, 8060, 315, 279, 62268, 300, 505, 220, 17, 311, 220, 19, 1667, 311, 2274, 264, 720, 44, 6750, 519, 350, 69361, 9346, 11, 902, 279, 13235, 12332, 304, 2860, 1493, 6880, 330, 34, 27267, 643, 702, 44534, 8105, 198, 2520, 927, 220, 1806, 1667, 1057, 12074, 617, 1047, 279, 17025, 11, 26434, 323, 61784, 311, 720, 339, 14776, 398, 19874, 279, 5137, 315, 279, 8624, 1920, 430, 374, 17037, 3967, 720, 300, 26211, 13, 2435, 617, 20669, 420, 11, 264, 1455, 6129, 4360, 315, 1057, 3115, 449, 48948, 11, 720, 396, 68312, 11, 71160, 323, 26314, 430, 387, 30322, 279, 11478, 323, 2361, 315, 720, 85930, 12074, 627, 791, 8592, 16044, 264, 837, 12624, 32185, 649, 3596, 36861, 706, 1027, 63260, 2001, 720, 9210, 374, 38001, 323, 72106, 555, 279, 87865, 13, 1115, 16044, 4131, 311, 1633, 720, 71830, 304, 279, 42170, 477, 38130, 12332, 13, 2360, 5190, 16044, 649, 387, 95829, 720, 59723, 264, 17983, 49972, 13, 2435, 2559, 16615, 30488, 279, 2294, 315, 36017, 11, 1778, 439, 10845, 85234, 345, 3226, 198, 17400, 1251, 578, 26211, 5111, 198, 67215, 58325, 324, 323, 16431, 269, 46211, 301, 627, 31140, 11, 279, 46273, 323, 42209, 78545, 11, 16410, 11, 323, 12074, 11, 720, 2000, 1664, 927, 279, 3347, 220, 1041, 1667, 617, 1027, 304, 6129, 7683, 10990, 34735, 13170, 994, 720, 5102, 287, 26211, 13, 7566, 11, 1690, 315, 1521, 7931, 617, 13468, 832, 2697, 5852, 720, 1073, 26211, 11, 719, 814, 617, 6724, 13942, 279, 8830, 315, 1148, 26211, 374, 13, 720, 8607, 315, 279, 42209, 12074, 323, 43195, 617, 21536, 1139, 279, 1890, 720, 85930, 1493, 439, 279, 46273, 12074, 13, 4497, 26907, 11, 279, 46273, 720, 61564, 388, 323, 43195, 11, 617, 1524, 11, 449, 872, 27862, 11006, 11, 21536, 1139, 720, 15079, 323, 2860, 38130, 4703, 994, 28118, 9572, 627, 16, 13, 2435, 1518, 264, 386, 6750, 519, 350, 69361, 9346, 11, 323, 304, 2860, 38130, 4703, 1650, 433, 264, 330, 34, 11967, 1210, 720, 2181, 374, 4400, 315, 279, 3460, 13, 1115, 374, 47066, 872, 2860, 41660, 315, 26211, 13, 362, 720, 44, 6750, 519, 350, 69361, 9346, 374, 264, 386, 6750, 519, 350, 69361, 9346, 11, 323, 304, 912, 1648, 649, 459, 720, 396, 21149, 28568, 1650, 433, 26211, 627, 17, 13, 26211, 374, 264, 4382, 8060, 315, 832, 596, 1866, 62268, 300, 311, 8356, 26613, 22756, 720, 857, 846, 15111, 323, 6493, 433, 311, 279, 2816, 315, 264, 81471, 320, 31262, 8, 4725, 19881, 764, 677, 4354, 720, 3683, 320, 4808, 12, 2169, 582, 16985, 14299, 570, 1115, 8741, 311, 1855, 315, 603, 11, 9214, 315, 3115, 1475, 1938, 13, 720, 1688, 420, 1486, 279, 62268, 15111, 9124, 555, 279, 62268, 300, 323, 22756, 555, 6367, 919, 720, 1527, 279, 1176, 4848, 15271, 315, 279, 2678, 92234, 11, 4319, 24031, 6957, 279, 2547, 13, 1115, 720, 31262, 62268, 15111, 26737, 323, 27573, 704, 682, 11827, 315, 64903, 7917, 11, 98675, 720, 438, 864, 33207, 582, 6430, 20438, 7917, 627, 18, 13, 4314, 64903, 7917, 527, 4170, 10185, 555, 279, 22756, 62268, 15111, 13, 578, 4251, 7917, 720, 3473, 3820, 709, 420, 733, 1289, 9622, 323, 6920, 433, 311, 279, 445, 19323, 555, 1648, 315, 279, 100216, 720, 438, 43745, 1887, 13, 1115, 9622, 706, 311, 3868, 1202, 2543, 311, 3810, 1139, 279, 26587, 311, 387, 720, 40895, 15846, 13, 7648, 16410, 323, 9572, 12697, 27083, 11, 527, 779, 30355, 814, 1755, 279, 720, 75, 1553, 311, 656, 420, 2085, 872, 1520, 2001, 323, 369, 279, 1455, 961, 11, 279, 26587, 2011, 720, 73087, 501, 819, 420, 3465, 304, 34781, 315, 872, 48419, 35206, 627, 19, 13, 2052, 6067, 315, 2225, 279, 46273, 323, 42209, 13235, 58443, 11, 304, 2860, 720, 625, 269, 685, 14892, 449, 94329, 36254, 32738, 527, 41853, 369, 304, 6344, 57565, 720, 13613, 55103, 596, 40372, 25100, 13, 578, 2450, 7969, 315, 1521, 1455, 653, 85930, 16346, 720, 9866, 505, 3116, 311, 520, 1455, 220, 966, 14697, 11205, 1633, 2478, 48188, 527, 27332, 555, 720, 4575, 1748, 323, 304, 2860, 41660, 315, 6344, 57565, 58014, 627, 20, 13, 2684, 527, 264, 2478, 49424, 11, 50765, 11, 48080, 7931, 11, 889, 304, 48948, 323, 720, 9988, 20901, 1390, 311, 1520, 279, 20076, 34, 643, 650, 15149, 1829, 13, 4452, 11, 814, 656, 539, 58389, 720, 12840, 26211, 374, 323, 555, 4295, 477, 3194, 11, 75237, 8800, 832, 2697, 5852, 315, 6344, 57565, 720, 13613, 55103, 596, 40372, 25100, 627, 21, 13, 7648, 7931, 5938, 449, 279, 1891, 53904, 950, 20076, 34, 643, 432, 59259, 656, 539, 1390, 323, 198, 2970, 198, 17400, 1251, 578, 26211, 5111, 198, 14724, 539, 2187, 279, 6300, 6514, 315, 26211, 311, 387, 3967, 477, 1511, 13, 2435, 88724, 279, 12576, 315, 279, 720, 81147, 11, 25705, 323, 13235, 40498, 1392, 13, 1102, 374, 872, 16945, 311, 779, 93928, 279, 20076, 34, 643, 720, 53, 15149, 1829, 430, 568, 57695, 690, 1629, 439, 5043, 439, 814, 649, 311, 279, 10896, 627, 22, 13, 763, 872, 81374, 31956, 11, 1521, 87865, 390, 13820, 1755, 323, 7631, 430, 584, 720, 34, 11967, 89226, 54523, 2197, 279, 13235, 58443, 311, 88802, 603, 323, 1935, 682, 1057, 720, 5271, 304, 18507, 905, 3987, 315, 12588, 6300, 323, 26613, 6514, 13, 3639, 2697, 2450, 374, 720, 71627, 5065, 374, 555, 11677, 323, 304, 2860, 41660, 627, 791, 26211, 94124, 706, 264, 33360, 315, 279, 11233, 846, 300, 369, 520, 3325, 1403, 1667, 1603, 264, 386, 6750, 519, 720, 51, 69361, 9346, 39671, 311, 264, 1486, 430, 279, 28378, 9221, 8010, 315, 872, 3044, 13, 10541, 720, 45010, 12697, 617, 6612, 430, 2555, 574, 5076, 369, 3892, 4038, 323, 617, 3629, 8208, 311, 279, 720, 42305, 12734, 369, 1520, 11, 449, 1633, 2697, 16048, 10555, 627, 4599, 11233, 846, 780, 8060, 68711, 311, 264, 1486, 42418, 264, 386, 6750, 519, 350, 69361, 9346, 2001, 362, 3641, 720, 2169, 582, 16985, 2001, 374, 1766, 11, 304, 41660, 323, 12624, 1493, 11, 279, 28378, 6880, 420], "source": "0xBreath/holistic-books"}
{"text": "ologizing for yourself at every turn\u2014the excessive \u201cI\u2019m\nsorry\u2019s\u201d that are designed to have others forgive you, and approve\nof you all of the time.\n\u2022 Behaving in nonconforming  ways for the purpose of gaining at-\ntention, which is the same neurosis as conforming for the sake of\nexternal approval. Thus, wearing tennis shoes with your tuxedo, or\neating a handful of mashed potatoes and wanting to be noticed is\nstill approval-seeking.\n\u2022 Being pathologically late for all occasions. Here you can\u2019t help\nbut be seen and it is an approval-seeking device which gets everyone\nto pay attention. You may be doing it out of a need to be distin-\nguished, and hence you are controlled by those doing the noticing.\n\u2022 Trying to impress others with your knowledge of something\nthat you know nothing about by \u201cfaking it.\u201d\n\u2022 Begging for compliments by setting yourself up for approval,\nand then feeling bad when they don\u2019t come.\n\u2022 Being unhappy about someone you respect having a contrary\npoint of view, and expressing it to you.\nObviously, the list can go on forever. Approval-seeking is a cul-\ntural phenomenon that is readily observable in all corners of our\nglobe. It is only distasteful when it becomes a need, which, of course,\nis tantamount to giving up the self, and placing responsibility for\nhow you feel in the hands of others whose approbation is being\nsought.YOU DON\u2019T NEED THEIR APPROVAL  / 65The Dividends for Approval-Seeking\nA look at the why of this self-defeating behavior will be useful in\ncoming up with some strategies for eliminating approval-seeking\nneeds. Below are some of the more common reasons\u2014mostly neur-\notic in nature\u2014for hanging onto approval-seeking. Payoffs for ap-\nproval-seeking as a need include:\n\u2022 Placing RESPONSIBILITY for your feelings on others. If you\nfeel the way you do (lousy, hurt, depressed, etc.) because someone\nelse didn\u2019t approve of you, then THEY, not you, are responsible for\nhow you feel.\n\u2022 If they are responsible for how you feel because of with-holding\ntheir approval, then any CHANGE in you is also impossible, since\nit is their fault that you feel the way you do. Then they are also re-\nsponsible for keeping you from being different. Thus approval-\nseeking helps you to avoid changing.\n\u2022 As long as they are responsible and you can\u2019t change, you don\u2019t\nhave to take any risks. Consequently, hanging onto approval-seeking\nas a way of life will help you to conveniently avoid any risk-taking\nactivities in your life.\n\u2022 Reinforcing a poor self-image and therefore encouraging self-\npity and do-nothingism. If you are immune from the need for ap-\nproval, you are immune from self-pity when you don\u2019t get it.\n\u2022 Reinforcing the idea that others must take care of you, and\ntherefore you can revert to the child in you and be coddled, protec-\nted\u2014and manipulated.\n\u2022 Blaming others for what you are feeling, thereby creating a\nscapegoating effect for everything you don\u2019t like in your life.\n\u2022 Deluding yourself that you are liked by those others you\u2019ve\nmade more important than yourself and thus feeling outwardly\ncomfortable even though there is a cauldron of discontent seething\ninside of you. As long as the others are more significant, then the\noutward appearance is more important.66 / Your Erroneous Zones\u2022 Taking solace in the fact that others notice you, which gives you\nsomething to boast about to other approval-seeking friends.\n\u2022 Fitting into the culture which applauds such behavior and\nwinning you the favor of the many.\nThese neurotic payoffs are strikingly similar to the rewards for\nself-hate. In fact, the theme of avoiding responsibility, change and\nrisk is at the heart of all the self-destructive thinking and behavior\ndescribed in this book. Without all of the fancy diagnostic language,\nit is just plain easier, more familiar and less risky to hang onto\nneurotic behaviors. Approval-seeking as a need is obviously no ex-\nception.\nA Look at the Supreme Irony of Approval-Seeking Behavior\nFor a moment, engage in a little fantasy. Assume that you really\nwanted approval from everyone and that it was possible to obtain\nit. Further assume that this was a healthy goal. Now, with this in\nmind, what would be the best, most efficient way to obtain your\nend? Before answering, think of the one individual in your life that\nseems to get the most approval. What is this individual like? How\ndoes he behave? What is it about him that attracts everyone? You\nprobably have someone in mind who is candid, direct and straight-\nforward, independent of other people\u2019s opinions, and fulfilled. He\nprobably has little or no time for approval-seeking. This is very likely\na person who will tell it like it is, despite the consequences. Perhaps\nhe finds tact and diplomacy less important than honesty. He is not\na hurtful person, just an individual who has little time for the game-\nplaying that goes with speaking delicately and being careful to say\nit just right to avoid hurting feelings.\nIsn\u2019t that ironic! The people who seem to get the most ap-YOU DON\u2019T NEED THEIR APPROVAL  / 67proval in life are those who never seek it out, who have no desire\nfor it, and who are not preoccupied with achieving it.\nHere is a little fable which is applicable here, since happiness is\nan absence of approval-seeking as a need:\nA big cat saw a little cat chasing its tail and asked, \u201cWhy are\nyou chasing your tail so?\u201d Said the kitten, \u201cI have learned that\nthe best thing for a cat is happiness, and that happiness is my\ntail. Therefore, I am chasing it: and when I catch it, I shall have\nhappiness.\u201d\nSaid the old cat, \u201cMy son, I, too, have paid attention to the\nproblems of the universe. I, too, have judged that happiness is\nin my tail. But, I have noticed that whenever I chase after it, it\nkeeps running away from me, and when I go about my busi-\nness, it just seems to come after me wherever I go.\u201d*\nSo, if you want all of that approval, it is ironic that the most effect-\nive way to get it is to not want it and to avoid chasing after it and\nto not demand it from everyone. By being in touch with yourself\nand using your positive self-image as a consultant, much more ap-\nproval will come to you.\nOf course you will never get approval from everyone for\neverything that you do, but when you see yourself as worthy you\u2019ll\nnever be depressed when approval is withheld. Disapproval will be\nviewed by you as the natural consequence of living on this planet\nwhere people are individual in their perceptions.\nSome Specific Strategies for Eliminating\nApproval-Seeking as a Need\nIn order to cut down on your own approval-seeking behavior,\nyou will need to come in touch with your own neurotic rewards\n*C. L. James, \u201cOn Happiness,\u201d in To See a World in a Grain of Sand,  by Caesar\nJohnson (Norwalk, Conn.: The C. R. Gibson Co., 1972).68 / Your Erroneous Zonesfor the continuation of the behavior. Beyond just thinking new self-\nenhancing thoughts when you contact disapproval (which is the\nmost effective strategy you can employ), here are some specific\nthings you can work on to get yourself out of the approval-seeking\nbind.\n\u2022 Label disapproval with new responses that begin with the word\nyou. For example, you note that your father is not agreeing with you\nand is even getting angry. Rather than shifting or defending yourself,\nsimply respond with, \u201cYou\u2019re getting upset, and you feel that I\nshouldn\u2019t think the way I do.\u201d This will keep you in touch with the\nfact that disapproval belongs to him, not you. The you strategy can\nbe employed any time, and with amazing results if you master the\ntechnique. You\u2019ll have to fight your temptation to start with \u201cI,\u201d\nthereby putting yourself in the position of defending or modifying\nwhat you just said in order to gain acceptance.\n\u2022 If you think someone else is trying to manipulate you by with-\nholding approval, say so. Instead of turning wishy-washy for the\npurpose of reaping some approval benefits, you can say out loud,\n\u201cGenerally I would shift my position now in order to get you to like\nme, but I really believe in what I said, and you\u2019ll have to deal with\nyour own feelings about it.\u201d Or, \u201cI guess you\u2019d like me to change\nwhat I just said.\u201d The act of labeling it will be helpful in keeping in\ntouch with your own thinking and behavior.\n\u2022 You can thank someone for providing you with data that will\nbe helpful in your growth, even though it was something you didn\u2019t\nlike. The act of thanking puts an end to any approval-seeking. Your\nhusband says that you\u2019re acting shy and nervous and he doesn\u2019t\nlike it. Rather than trying to please him, you simply thank him for\npointing it out. The approval-seeking behavior is gone.\n\u2022 You can actively seek disapproval and work on yourself to not\nbe upset. Select someone who is bound to disagree and, flying in\nthe face of the disapproval, maintain your positionYOU DON\u2019T NEED THEIR APPROVAL  / 69calmly. You\u2019ll get better at not being upset, and not having to alter\nyour own views", "token_ids": [1640, 4954, 369, 6261, 520, 1475, 2543, 22416, 27639, 1054, 40, 4344, 198, 68697, 753, 863, 430, 527, 6319, 311, 617, 3885, 44491, 499, 11, 323, 29251, 198, 1073, 499, 682, 315, 279, 892, 627, 6806, 14954, 2370, 304, 2536, 444, 55857, 220, 5627, 369, 279, 7580, 315, 30240, 520, 7058, 83, 3012, 11, 902, 374, 279, 1890, 18247, 14744, 439, 26965, 287, 369, 279, 25491, 315, 198, 21591, 14765, 13, 14636, 11, 12512, 32515, 15653, 449, 701, 259, 2249, 66981, 11, 477, 198, 91955, 264, 23810, 315, 96234, 35267, 323, 19762, 311, 387, 14000, 374, 198, 44466, 14765, 99538, 627, 6806, 21347, 1853, 30450, 3389, 369, 682, 25975, 13, 5810, 499, 649, 1431, 1520, 198, 8248, 387, 3970, 323, 433, 374, 459, 14765, 99538, 3756, 902, 5334, 5127, 198, 998, 2343, 6666, 13, 1472, 1253, 387, 3815, 433, 704, 315, 264, 1205, 311, 387, 1612, 258, 7058, 8890, 3384, 11, 323, 16472, 499, 527, 14400, 555, 1884, 3815, 279, 62464, 627, 6806, 50958, 311, 10098, 3885, 449, 701, 6677, 315, 2555, 198, 9210, 499, 1440, 4400, 922, 555, 1054, 69, 1802, 433, 49216, 6806, 44793, 3252, 369, 72739, 555, 6376, 6261, 709, 369, 14765, 345, 438, 1243, 8430, 3958, 994, 814, 1541, 1431, 2586, 627, 6806, 21347, 43251, 922, 4423, 499, 5201, 3515, 264, 26102, 198, 2837, 315, 1684, 11, 323, 37810, 433, 311, 499, 627, 49314, 11, 279, 1160, 649, 733, 389, 16058, 13, 64877, 99538, 374, 264, 11957, 7058, 83, 4269, 25885, 430, 374, 31368, 40635, 304, 682, 24359, 315, 1057, 198, 70, 64097, 13, 1102, 374, 1193, 1612, 561, 52221, 994, 433, 9221, 264, 1205, 11, 902, 11, 315, 3388, 345, 285, 37622, 6173, 311, 7231, 709, 279, 659, 11, 323, 25012, 12014, 369, 198, 5269, 499, 2733, 304, 279, 6206, 315, 3885, 6832, 3057, 65, 367, 374, 1694, 198, 82, 2509, 7659, 12188, 45373, 86601, 49233, 84704, 94754, 5711, 220, 611, 220, 2397, 791, 8940, 307, 1438, 369, 64877, 12, 40450, 287, 198, 32, 1427, 520, 279, 3249, 315, 420, 659, 29899, 91955, 7865, 690, 387, 5505, 304, 198, 5065, 709, 449, 1063, 15174, 369, 40599, 14765, 99538, 198, 56345, 13, 21883, 527, 1063, 315, 279, 810, 4279, 8125, 2345, 63995, 21850, 7058, 14546, 304, 7138, 72318, 21363, 8800, 14765, 99538, 13, 11728, 33583, 369, 1469, 7058, 782, 838, 99538, 439, 264, 1205, 2997, 512, 6806, 1856, 4628, 90079, 24505, 369, 701, 16024, 389, 3885, 13, 1442, 499, 198, 57676, 279, 1648, 499, 656, 320, 75, 94623, 11, 13194, 11, 42642, 11, 5099, 6266, 1606, 4423, 198, 1531, 3287, 1431, 29251, 315, 499, 11, 1243, 63593, 11, 539, 499, 11, 527, 8647, 369, 198, 5269, 499, 2733, 627, 6806, 1442, 814, 527, 8647, 369, 1268, 499, 2733, 1606, 315, 449, 2902, 15345, 198, 50828, 14765, 11, 1243, 904, 44139, 304, 499, 374, 1101, 12266, 11, 2533, 198, 275, 374, 872, 14867, 430, 499, 2733, 279, 1648, 499, 656, 13, 5112, 814, 527, 1101, 312, 7058, 82, 43419, 369, 10494, 499, 505, 1694, 2204, 13, 14636, 14765, 7058, 26797, 287, 8779, 499, 311, 5766, 10223, 627, 6806, 1666, 1317, 439, 814, 527, 8647, 323, 499, 649, 1431, 2349, 11, 499, 1541, 1431, 198, 19553, 311, 1935, 904, 15635, 13, 53123, 11, 21363, 8800, 14765, 99538, 198, 300, 264, 1648, 315, 2324, 690, 1520, 499, 311, 49170, 5766, 904, 5326, 80671, 198, 33078, 304, 701, 2324, 627, 6806, 47169, 42596, 264, 8009, 659, 14064, 323, 9093, 26921, 659, 7058, 79, 488, 323, 656, 29466, 1626, 2191, 13, 1442, 499, 527, 22852, 505, 279, 1205, 369, 1469, 7058, 782, 838, 11, 499, 527, 22852, 505, 659, 2320, 488, 994, 499, 1541, 1431, 636, 433, 627, 6806, 47169, 42596, 279, 4623, 430, 3885, 2011, 1935, 2512, 315, 499, 11, 323, 198, 19041, 1348, 499, 649, 42228, 311, 279, 1716, 304, 499, 323, 387, 272, 14898, 839, 11, 5541, 66, 7058, 6702, 17223, 55315, 627, 6806, 2563, 6605, 3885, 369, 1148, 499, 527, 8430, 11, 28592, 6968, 264, 198, 58618, 3427, 1113, 2515, 369, 4395, 499, 1541, 1431, 1093, 304, 701, 2324, 627, 6806, 7462, 51867, 6261, 430, 499, 527, 15262, 555, 1884, 3885, 499, 4070, 198, 28010, 810, 3062, 1109, 6261, 323, 8617, 8430, 52046, 398, 198, 19975, 481, 1524, 3582, 1070, 374, 264, 2211, 37668, 2298, 315, 91222, 513, 2350, 198, 42450, 315, 499, 13, 1666, 1317, 439, 279, 3885, 527, 810, 5199, 11, 1243, 279, 198, 412, 1637, 11341, 374, 810, 3062, 13, 2287, 611, 4718, 15863, 606, 788, 95686, 6806, 36925, 2092, 580, 304, 279, 2144, 430, 3885, 5406, 499, 11, 902, 6835, 499, 198, 34431, 311, 59227, 922, 311, 1023, 14765, 99538, 4885, 627, 6806, 435, 15154, 1139, 279, 7829, 902, 52490, 82, 1778, 7865, 323, 198, 7678, 1251, 499, 279, 4799, 315, 279, 1690, 627, 9673, 18247, 29150, 2343, 33583, 527, 21933, 398, 4528, 311, 279, 21845, 369, 198, 726, 2902, 349, 13, 763, 2144, 11, 279, 7057, 315, 31526, 12014, 11, 2349, 323, 198, 82043, 374, 520, 279, 4851, 315, 682, 279, 659, 97322, 535, 7422, 323, 7865, 198, 5919, 17890, 304, 420, 2363, 13, 17586, 682, 315, 279, 27555, 15439, 4221, 345, 275, 374, 1120, 14733, 8831, 11, 810, 11537, 323, 2753, 41273, 311, 15020, 8800, 198, 818, 2868, 29150, 28198, 13, 64877, 99538, 439, 264, 1205, 374, 14224, 912, 506, 7058, 1010, 627, 32, 9372, 520, 279, 13814, 16979, 88, 315, 64877, 12, 40450, 287, 27773, 198, 2520, 264, 4545, 11, 16988, 304, 264, 2697, 18884, 13, 63297, 430, 499, 2216, 198, 87692, 14765, 505, 5127, 323, 430, 433, 574, 3284, 311, 6994, 198, 275, 13, 15903, 9855, 430, 420, 574, 264, 9498, 5915, 13, 4800, 11, 449, 420, 304, 198, 38824, 11, 1148, 1053, 387, 279, 1888, 11, 1455, 11297, 1648, 311, 6994, 701, 198, 408, 30, 13538, 36864, 11, 1781, 315, 279, 832, 3927, 304, 701, 2324, 430, 198, 325, 12116, 311, 636, 279, 1455, 14765, 13, 3639, 374, 420, 3927, 1093, 30, 2650, 198, 28156, 568, 36792, 30, 3639, 374, 433, 922, 1461, 430, 61191, 5127, 30, 1472, 198, 55540, 617, 4423, 304, 4059, 889, 374, 5803, 11, 2167, 323, 7833, 7058, 13741, 11, 9678, 315, 1023, 1274, 753, 18463, 11, 323, 41834, 13, 1283, 198, 55540, 706, 2697, 477, 912, 892, 369, 14765, 99538, 13, 1115, 374, 1633, 4461, 198, 64, 1732, 889, 690, 3371, 433, 1093, 433, 374, 11, 8994, 279, 16296, 13, 19292, 198, 383, 14035, 14413, 323, 62340, 2753, 3062, 1109, 48948, 13, 1283, 374, 539, 198, 64, 13194, 1285, 1732, 11, 1120, 459, 3927, 889, 706, 2697, 892, 369, 279, 1847, 7058, 43012, 430, 5900, 449, 12365, 61353, 2718, 323, 1694, 16994, 311, 2019, 198, 275, 1120, 1314, 311, 5766, 48389, 16024, 627, 89041, 1431, 430, 59560, 0, 578, 1274, 889, 2873, 311, 636, 279, 1455, 1469, 30237, 12188, 45373, 86601, 49233, 84704, 94754, 5711, 220, 611, 220, 3080, 782, 838, 304, 2324, 527, 1884, 889, 2646, 6056, 433, 704, 11, 889, 617, 912, 12876, 198, 2000, 433, 11, 323, 889, 527, 539, 864, 41456, 449, 32145, 433, 627, 8586, 374, 264, 2697, 282, 481, 902, 374, 8581, 1618, 11, 2533, 23871, 374, 198, 276, 19821, 315, 14765, 99538, 439, 264, 1205, 512, 32, 2466, 8415, 5602, 264, 2697, 8415, 43931, 1202, 9986, 323, 4691, 11, 1054, 10445, 527, 198, 9514, 43931, 701, 9986, 779, 12671, 51224, 279, 77757, 11, 1054, 40, 617, 9687, 430, 198, 1820, 1888, 3245, 369, 264, 8415, 374, 23871, 11, 323, 430, 23871, 374, 856, 198, 14928, 13, 15636, 11, 358, 1097, 43931, 433, 25, 323, 994, 358, 2339, 433, 11, 358, 4985, 617, 198, 71, 67391, 49216, 50, 3864, 279, 2362, 8415, 11, 1054, 5159, 4538, 11, 358, 11, 2288, 11, 617, 7318, 6666, 311, 279, 198, 96440, 315, 279, 15861, 13, 358, 11, 2288, 11, 617, 45487, 430, 23871, 374, 198, 258, 856, 9986, 13, 2030, 11, 358, 617, 14000, 430, 15716, 358, 33586, 1306, 433, 11, 433, 198, 441, 7270, 4401, 3201, 505, 757, 11, 323, 994, 358, 733, 922, 856, 5951, 72, 7058, 2136, 11, 433, 1120, 5084, 311, 2586, 1306, 757, 28578, 358, 733, 2029, 5736, 4516, 11, 422, 499, 1390, 682, 315, 430, 14765, 11, 433, 374, 59560, 430, 279, 1455, 2515, 7058, 535, 1648, 311, 636, 433, 374, 311, 539, 1390, 433, 323, 311, 5766, 43931, 1306, 433, 323, 198, 998, 539, 7631, 433, 505, 5127, 13, 3296, 1694, 304, 5916, 449, 6261, 198, 438, 1701, 701, 6928, 659, 14064, 439, 264, 31760, 11, 1790, 810, 1469, 7058, 782, 838, 690, 2586, 311, 499, 627, 2173, 3388, 499, 690, 2646, 636, 14765, 505, 5127, 369, 198, 73826, 430, 499, 656, 11, 719, 994, 499, 1518, 6261, 439, 28390, 499, 4805, 198, 37593, 387, 42642, 994, 14765, 374, 77103, 13, 4185, 55539, 690, 387, 198, 1068, 291, 555, 499, 439, 279, 5933, 29774, 315, 5496, 389, 420, 11841, 198, 2940, 1274, 527, 3927, 304, 872, 51866, 627, 8538, 29362, 56619, 369, 43420, 16252, 198, 91207, 12, 40450, 287, 439, 264, 14998, 198, 644, 2015, 311, 4018, 1523, 389, 701, 1866, 14765, 99538, 7865, 345, 9514, 690, 1205, 311, 2586, 304, 5916, 449, 701, 1866, 18247, 29150, 21845, 198, 78204, 13, 445, 13, 7957, 11, 1054, 1966, 79244, 2476, 304, 2057, 3580, 264, 4435, 304, 264, 75374, 315, 8847, 11, 220, 555, 54753, 198, 63760, 320, 33763, 19599, 11, 18714, 18976, 578, 356, 13, 432, 13, 44522, 3623, 2637, 220, 4468, 17, 570, 2614, 611, 4718, 15863, 606, 788, 95686, 2000, 279, 42271, 315, 279, 7865, 13, 31886, 1120, 7422, 502, 659, 7058, 40967, 9151, 11555, 994, 499, 3729, 834, 55539, 320, 8370, 374, 279, 198, 3646, 7524, 8446, 499, 649, 3539, 705, 1618, 527, 1063, 3230, 198, 58174, 499, 649, 990, 389, 311, 636, 6261, 704, 315, 279, 14765, 99538, 198, 7821, 627, 6806, 9587, 834, 55539, 449, 502, 14847, 430, 3240, 449, 279, 3492, 198, 9514, 13, 1789, 3187, 11, 499, 5296, 430, 701, 7126, 374, 539, 39427, 449, 499, 198, 438, 374, 1524, 3794, 19021, 13, 26848, 1109, 32931, 477, 29269, 6261, 345, 15124, 2603, 6013, 449, 11, 1054, 2675, 3207, 3794, 23268, 11, 323, 499, 2733, 430, 358, 198, 5562, 77, 1431, 1781, 279, 1648, 358, 656, 2029, 1115, 690, 2567, 499, 304, 5916, 449, 279, 198, 34210, 430, 834, 55539, 17623, 311, 1461, 11, 539, 499, 13, 578, 499, 8446, 649, 198, 1395, 20011, 904, 892, 11, 323, 449, 8056, 3135, 422, 499, 7491, 279, 198, 26522, 2428, 13, 1472, 4805, 617, 311, 4465, 701, 62461, 311, 1212, 449, 1054, 40, 2476, 198, 19041, 1729, 10917, 6261, 304, 279, 2361, 315, 29269, 477, 47141, 198, 12840, 499, 1120, 1071, 304, 2015, 311, 8895, 26586, 627, 6806, 1442, 499, 1781, 4423, 775, 374, 4560, 311, 37735, 499, 555, 449, 7058, 43591, 14765, 11, 2019, 779, 13, 12361, 315, 13353, 6562, 88, 2695, 1003, 88, 369, 279, 198, 77763, 315, 312, 14550, 1063, 14765, 7720, 11, 499, 649, 2019, 704, 17813, 345, 2118, 77641, 358, 1053, 6541, 856, 2361, 1457, 304, 2015, 311, 636, 499, 311, 1093, 198, 2727, 11, 719, 358, 2216, 4510, 304, 1148, 358, 1071, 11, 323, 499, 4805, 617, 311, 3568, 449, 198, 22479, 1866, 16024, 922, 433, 2029, 2582, 11, 1054, 40, 8101, 499, 7070, 1093, 757, 311, 2349, 198, 12840, 358, 1120, 1071, 2029, 578, 1180, 315, 55402, 433, 690, 387, 11190, 304, 10494, 304, 198, 22794, 449, 701, 1866, 7422, 323, 7865, 627, 6806, 1472, 649, 9901, 4423, 369, 8405, 499, 449, 828, 430, 690, 198, 1395, 11190, 304, 701, 6650, 11, 1524, 3582, 433, 574, 2555, 499, 3287, 1431, 198, 4908, 13, 578, 1180, 315, 94121, 9711, 459, 842, 311, 904, 14765, 99538, 13, 4718, 198, 13092, 7198, 2795, 430, 499, 3207, 15718, 33394, 323, 23418, 323, 568, 3250, 1431, 198, 4908, 433, 13, 26848, 1109, 4560, 311, 4587, 1461, 11, 499, 5042, 9901, 1461, 369, 198, 2837, 287, 433, 704, 13, 578, 14765, 99538, 7865, 374, 8208, 627, 6806, 1472, 649, 22815, 6056, 834, 55539, 323, 990, 389, 6261, 311, 539, 198, 1395, 23268, 13, 8593, 4423, 889, 374, 6965, 311, 29395, 323, 11, 16706, 304, 198, 1820, 3663, 315, 279, 834, 55539, 11, 10519, 701, 2361, 57489, 45373, 86601, 49233, 84704, 94754, 5711, 220, 611, 220, 3076, 5531, 76, 398, 13, 1472, 4805, 636, 2731, 520, 539, 1694, 23268, 11, 323, 539, 3515, 311, 11857, 198, 22479, 1866, 6325], "source": "0xBreath/holistic-books"}
{"text": "f \nleprosy for the reason that this desease is of rare occurrence m \nEngland. \nDr. Pushpendra Bhatta sent to me a patient suffering. from \nleprosy. The patient Shri Kanajibhai Mohanlal age.d 32 IS ~n \ninhabitant of Ahmedabad. He informed me about h1s trouble 1n \ndetails. A skin expert had taken him for a patient of ~egenerative \nleprosy and treated him as such for a long time but faded to cure \nhim. His hands and fingers now bore the wounds and he always f~lt \na piercing and burning sensation in his fingers. He was unable to hft 146 : AUTO.URINE THERAPY \nanything with his hands. I noticed that the nerves of his hands were \nstrained and had contracted. He informed that he had already begun \nwith rubbing urine on his hands for a week and felt considerable \nrelief from the burning and piercing sensation. I advised him to \ncontinue rubbing regularly and also start drinking urine next day and \nto fast on urine and water after a couple of days. \nNext week, he reported an improvement in his condition. He \nfasted for three days and came to me again after a period of three \nmonths. H~ was extremely happy. Here is his short accout : \n\"Before the treatment; I was unable to move my hands up and \ndown but it is possible to do so now. Moreover J was unable to do \nwork with them but now it is possible to do so. On the whole, I have \nbeen considerably benefited by urine treatment and the wounds of \nleprosy on hands and feet have disappeared. The piercing sensation \nin the fingers has also vanished.\" \n7. Psoriasis : Psoriasis is though to be an incurable malady. Shri \nPopatlal G. Lakhani, a resident of Porbandar (Saurashtra), practised \nas a solicitor in Bombay for about 25 years. Now he has retired from \npractice and lives at Probandar. For the past 25 years, he was \nafflicted with psoriasis and at last was relieved of his trouble by \nurine treatment. Here is a summary of his account: \n\"Nearly 25 years.ago, I was attacked by Psoriasis. This disease \nhas a slow growth. Appearance qf a blister on the skin marks the \nonset of the disease. Thrs bliseter resembles that caused in the case \nof burning or stinging, but differs from others in the fact that it does \nnot contain any fluid. The skin of this blister often comes off and \ngets renewed. Thus gradually the blister grows. My skin appeared to \nbe whithering and I felt severe itching sensation which compelled \nme to scratch constantly. By\u00b7 scratching, silvery powder-Hke \nsubstapce came out of the spot of infection. I got myself examined \nby skin specialist, and came to know for the first time that I suffered \nfrom psoriasis. He gave me a prescription for injections and \n\u00b7medicines. Though its further growth could be checked but SKIN DISEASES : 147 \n. im ssible to cure it. Later as the \naccording to the ~actor.It was edi:es in allopathy, homoeopathy, \ndisease spread, I tne~ vanoushm ractitioners of different systems but \nAyurved, etc. as advised by t e P 1 used to besmear \nfailed to have any relief. For the past m~ny years,d h k'n I had to \n.. h. -f t d portion and It softene t e s I. \ncoconut oil o~ t e In ec e d 'f I ever failed in that, inevitably I \ndo so three times a day anl.d I It in tearing of the skin of the \ninvited more trouble. It wou resu \nfinger-joints and there was oozing of blood.. \nd Your book Manav \" eanwhile I by chance happene to see \nMu~. I read it in couple of days and started urine treatment. \nd urine in a bottle for massage. \"Since june 12, 1960, I store my filed I began \nbo I f 1 lb capacity each were I'\nAs soon as three. tt es 0 \u00b7 6_6_60 Next morning, my skin \nwith rubbing entire body ond 1 d -~ surprised me. The dead \n. d to be soft and ten er an I. h bod appeare.. d felt still more softness on t e y \ncuticles on the skm had clear~o~l ht of drinking urine; first I rubbed \nw~en I took a bath.!hen 118~6-6~ I drank urine for the first time and \nunne on my teet~ an on If D Dattani for an examination. He \nnext day 1 subm1tted myse to r. \nwas extremely glad to note the improvement... bb' \nh. d I continued dnnkmg and ru mg \"Since june 16th up tot 15 ay \u00b7 h \u00b7 I labour for. b Iff m top to toe do some p yslca \nurine. Dally I ru myse rob h The dead\u00b7 cuticles having entirely \nan hour and then take a at. h lthy I do not recall any itching \ngone, ~y skftin appea~~~~ ~h:~: g~tarid ~f psoriasis completely and \nsensation a er June \u00b7. \u00b7. d M body is active and my \nmy constipation has also been ehmmate. y \nappetite is good... \nI bo t my successful expenement. \n\"I keep informing many peop e a u tl benefited\" \nMan of my friends have adopted it and are consequen y... \nY f 1 \u2022 e treatment mA1ve \nShri Lakhani has described ~cess u un~he patient was the \ncases one of which wads ofMbl.. -p~~~yss~~~ he also got rid of his \nhealth officer in Porban ar ume~pa \nirritation in the soles. 148 : AUTO-URINE THERAPY \nAFTERMATH OF CASES \n1. Shri Nandalal P. Solanki aged 35 is a tailor residing at \nKumbharvada, Bombay 17. He was suffering from eczema for the \nlast 20 years. He could get no benefit frqm the treatment of various \nskin specialists and even from hospital I!Jieatment. He started urine \ntreatment on 28-5-67 and continued it for three months. He used to \ndrink four to six ounces of auto-urine daily and massaged with warm \nand old urine for three monthsi the massage was twice a day. On \nthe spot of the disease he used to put urine-soaked cotton. He fasted \nfor eight days and during this time he had cold, loos motions and \nthereby toxins were removed. The disease was completely cured. \n2. Shri Bhagavandas N. Dhimar, D.M.E., lecturer at Polytechnic \nSch~l, Bulsar and residing at Dhimar Housing Society at Bilimora, \nhad p1o-derma for the last eight years. He used to have boils all over \nthe body and they were sometimes full of pus. He was not cured by \ndoctors and even hospitals. He started urine treatment in August \n1967 and continued it for two months. He used do drink two ounces \nof auto-urine twice a day. He massaged his whole body for half an \nhour twice a day for two months. He used to put urine-soaked pads \non the boils. He had fasted for eight days in the beginning. He was \ncompletely cured. \n3. Shri Kalyanjibhai Mehta, -the first Speaker of Gujarat State \nAssembly, had skin infection. He had itching sensation on the leg \nand then there was burning and blood began to ooze. He tried \nvarious medicines for a month but to no avail and was much \nharassed by the disease. He applied urine-soaked pads on the spot \nfor three nights ~nd was completely cured.. \n4. S~rimati Chanchalben P. Patel (Rajbhavan, Malad, Bombay) \nused unne for her eczema for 25 days, three times a day. She did \nnot drink it but only by application she was completely cured and it \nnever recurred since then. \n5. ~hri R. N. Patel, Nairobi (Africa), had a small eruption on \nleg-joint and it slowly turned into skin-disease on the whole body. SKIN DISEASES : 149 \nThere was itching sensation all over the body and there was oozing \nof watery substance at some places. Doctors could not cure the \ndisease even though he spent thousands of rupees. He undertook \nurine treatment and was completely cured even though he did not \nobserve all the rules of the treatment. Thereafter he became a \npropagator of urine therapy and cured his wife\u2022s diabetes and his \nfriend\u2022s burning sensation at the time of urination by urine treatment. \nHis brother\u2022s diabetes, and sinus were completely removed by this \ntreatment. \n6. Shri Hans came to know from Kaviraj Ramaswarup an instance \nof successful cure of a fisherman from leprosy", "token_ids": [69, 720, 273, 782, 23707, 369, 279, 2944, 430, 420, 951, 47714, 374, 315, 9024, 32659, 296, 720, 67308, 13, 720, 9023, 13, 23804, 3825, 969, 426, 23976, 64, 3288, 311, 757, 264, 8893, 16066, 13, 505, 720, 273, 782, 23707, 13, 578, 8893, 1443, 462, 31663, 1662, 581, 26279, 20409, 276, 122591, 4325, 962, 220, 843, 3507, 4056, 77, 720, 258, 10796, 52044, 315, 41769, 28447, 13, 1283, 16369, 757, 922, 305, 16, 82, 12544, 220, 16, 77, 720, 15216, 13, 362, 6930, 6335, 1047, 4529, 1461, 369, 264, 8893, 315, 4056, 797, 75989, 720, 273, 782, 23707, 323, 12020, 1461, 439, 1778, 369, 264, 1317, 892, 719, 54434, 311, 27208, 720, 40617, 13, 5414, 6206, 323, 19779, 1457, 39786, 279, 34254, 323, 568, 2744, 282, 93, 4937, 720, 64, 60220, 323, 20252, 37392, 304, 813, 19779, 13, 1283, 574, 12153, 311, 305, 728, 220, 10465, 551, 36440, 80047, 4069, 350, 3087, 2599, 56, 720, 73254, 449, 813, 6206, 13, 358, 14000, 430, 279, 50581, 315, 813, 6206, 1051, 720, 58827, 323, 1047, 51068, 13, 1283, 16369, 430, 568, 1047, 2736, 22088, 720, 4291, 57035, 40335, 389, 813, 6206, 369, 264, 2046, 323, 6612, 24779, 720, 3833, 4843, 505, 279, 20252, 323, 60220, 37392, 13, 358, 26160, 1461, 311, 720, 9726, 57035, 15870, 323, 1101, 1212, 16558, 40335, 1828, 1938, 323, 720, 998, 5043, 389, 40335, 323, 3090, 1306, 264, 5743, 315, 2919, 13, 720, 5971, 2046, 11, 568, 5068, 459, 16048, 304, 813, 3044, 13, 1283, 720, 9533, 291, 369, 2380, 2919, 323, 3782, 311, 757, 1578, 1306, 264, 4261, 315, 2380, 720, 50814, 13, 473, 93, 574, 9193, 6380, 13, 5810, 374, 813, 2875, 1046, 412, 551, 720, 1, 10438, 279, 6514, 26, 358, 574, 12153, 311, 3351, 856, 6206, 709, 323, 720, 2996, 719, 433, 374, 3284, 311, 656, 779, 1457, 13, 23674, 622, 574, 12153, 311, 656, 720, 1816, 449, 1124, 719, 1457, 433, 374, 3284, 311, 656, 779, 13, 1952, 279, 4459, 11, 358, 617, 720, 82850, 33452, 56128, 555, 40335, 6514, 323, 279, 34254, 315, 720, 273, 782, 23707, 389, 6206, 323, 7693, 617, 29496, 13, 578, 60220, 37392, 720, 258, 279, 19779, 706, 1101, 59581, 1210, 720, 22, 13, 12065, 93003, 551, 12065, 93003, 374, 3582, 311, 387, 459, 62622, 481, 8811, 7759, 13, 1443, 462, 720, 11859, 60435, 278, 480, 13, 445, 22506, 5676, 11, 264, 19504, 315, 20388, 7198, 277, 320, 50, 4202, 58481, 705, 3856, 4147, 720, 300, 264, 30844, 1960, 304, 97713, 369, 922, 220, 914, 1667, 13, 4800, 568, 706, 22311, 505, 720, 60621, 323, 6439, 520, 1322, 7198, 277, 13, 1789, 279, 3347, 220, 914, 1667, 11, 568, 574, 720, 2715, 42443, 449, 4831, 93003, 323, 520, 1566, 574, 51512, 315, 813, 12544, 555, 720, 324, 483, 6514, 13, 5810, 374, 264, 12399, 315, 813, 2759, 25, 720, 1, 64445, 220, 914, 1667, 662, 6438, 11, 358, 574, 18855, 555, 12065, 93003, 13, 1115, 8624, 720, 4752, 264, 6435, 6650, 13, 61716, 2874, 69, 264, 81792, 389, 279, 6930, 15785, 279, 720, 263, 751, 315, 279, 8624, 13, 666, 5544, 1529, 285, 1430, 53291, 430, 9057, 304, 279, 1162, 720, 1073, 20252, 477, 357, 24992, 11, 719, 44642, 505, 3885, 304, 279, 2144, 430, 433, 1587, 720, 1962, 6782, 904, 15962, 13, 578, 6930, 315, 420, 81792, 3629, 4131, 1022, 323, 720, 19209, 36646, 13, 14636, 27115, 279, 81792, 28815, 13, 3092, 6930, 9922, 311, 720, 1395, 421, 2544, 287, 323, 358, 6612, 15748, 86075, 37392, 902, 48984, 720, 2727, 311, 19307, 15320, 13, 3296, 14260, 73019, 11, 5554, 1225, 17138, 11529, 441, 720, 53902, 391, 346, 3782, 704, 315, 279, 7858, 315, 19405, 13, 358, 2751, 7182, 25078, 720, 1729, 6930, 24687, 11, 323, 3782, 311, 1440, 369, 279, 1176, 892, 430, 358, 16654, 720, 1527, 4831, 93003, 13, 1283, 6688, 757, 264, 22866, 369, 65246, 323, 720, 14260, 2106, 292, 1572, 13, 18056, 1202, 4726, 6650, 1436, 387, 10273, 719, 12343, 691, 423, 9311, 4157, 50, 551, 220, 10288, 720, 13, 737, 11107, 1260, 311, 27208, 433, 13, 25929, 439, 279, 720, 74946, 311, 279, 4056, 5739, 662, 2181, 574, 76192, 25, 288, 304, 63747, 2398, 88, 11, 5105, 4748, 54042, 11, 720, 67, 56407, 9041, 11, 358, 259, 818, 93, 5355, 788, 35401, 436, 533, 684, 388, 315, 2204, 6067, 719, 720, 74209, 80627, 11, 5099, 13, 439, 26160, 555, 259, 384, 393, 220, 16, 1511, 311, 9234, 76, 686, 720, 16479, 311, 617, 904, 16337, 13, 1789, 279, 3347, 296, 93, 3919, 1667, 12260, 305, 597, 44886, 358, 1047, 311, 720, 13, 662, 305, 662, 482, 69, 259, 294, 13651, 323, 1102, 8579, 1994, 259, 384, 274, 358, 662, 720, 1030, 27357, 5707, 297, 93, 259, 384, 763, 12208, 384, 294, 364, 69, 358, 3596, 4745, 304, 430, 11, 40605, 358, 720, 3055, 779, 2380, 3115, 264, 1938, 459, 75, 962, 358, 1102, 304, 56836, 315, 279, 6930, 315, 279, 720, 14386, 1639, 810, 12544, 13, 1102, 289, 283, 594, 84, 720, 80216, 13636, 14737, 323, 1070, 574, 297, 9700, 287, 315, 6680, 5354, 720, 67, 4718, 2363, 2418, 402, 330, 384, 276, 3556, 358, 555, 6140, 2306, 1994, 311, 1518, 720, 40220, 93, 13, 358, 1373, 433, 304, 5743, 315, 2919, 323, 3940, 40335, 6514, 13, 720, 67, 40335, 304, 264, 16893, 369, 6378, 13, 330, 12834, 503, 2957, 220, 717, 11, 220, 5162, 15, 11, 358, 3637, 856, 13019, 358, 6137, 720, 754, 358, 282, 220, 16, 19398, 8824, 1855, 1051, 358, 364, 720, 2170, 5246, 439, 2380, 662, 18334, 1560, 220, 15, 9787, 220, 21, 62, 21, 62, 1399, 9479, 6693, 11, 856, 6930, 720, 4291, 57035, 4553, 2547, 389, 67, 220, 16, 294, 482, 93, 14792, 757, 13, 578, 5710, 720, 13, 294, 311, 387, 8579, 323, 5899, 2781, 459, 358, 662, 305, 30111, 2708, 548, 662, 662, 294, 6612, 2103, 810, 8579, 2136, 389, 259, 384, 379, 720, 10453, 4440, 389, 279, 1940, 76, 1047, 2867, 93, 78, 93, 75, 35423, 315, 16558, 40335, 26, 1176, 358, 67854, 720, 86, 93, 268, 358, 3952, 264, 9061, 13, 758, 12301, 220, 8899, 93, 21, 12, 21, 93, 358, 54244, 40335, 369, 279, 1176, 892, 323, 720, 359, 818, 389, 856, 1028, 295, 93, 459, 389, 1442, 423, 423, 1617, 5676, 369, 459, 24481, 13, 1283, 720, 3684, 1938, 220, 16, 1207, 76, 16, 5683, 291, 856, 325, 311, 436, 13, 720, 16514, 9193, 16089, 311, 5296, 279, 16048, 13, 662, 662, 16927, 6, 720, 71, 13, 294, 358, 8738, 294, 7521, 74, 12591, 323, 11369, 14060, 330, 12834, 503, 2957, 220, 845, 339, 709, 2458, 220, 868, 19432, 9787, 305, 9787, 358, 23791, 369, 662, 293, 358, 544, 296, 1948, 311, 31316, 656, 1063, 281, 379, 3306, 936, 720, 324, 483, 13, 423, 750, 358, 11369, 856, 325, 10773, 305, 578, 5710, 14260, 4018, 4440, 3515, 11622, 720, 276, 6596, 323, 1243, 1935, 264, 520, 662, 305, 326, 27520, 358, 656, 539, 19635, 904, 86075, 720, 46696, 11, 4056, 88, 1940, 728, 258, 2708, 64, 10526, 4056, 71, 25, 93, 25, 342, 93, 27835, 307, 4056, 69, 4831, 93003, 6724, 323, 720, 82, 42725, 264, 2781, 5651, 9787, 662, 9787, 13, 294, 386, 2547, 374, 4642, 323, 856, 720, 2465, 738, 49686, 706, 1101, 1027, 36346, 3906, 349, 662, 379, 720, 680, 295, 635, 374, 1695, 13, 662, 662, 720, 40, 712, 259, 856, 6992, 1367, 268, 1133, 13, 720, 7189, 2567, 63025, 1690, 1069, 454, 384, 264, 577, 30896, 56128, 1, 720, 1692, 315, 856, 4885, 617, 18306, 433, 323, 527, 12777, 268, 379, 662, 662, 662, 720, 56, 282, 220, 16, 7436, 384, 6514, 99877, 16, 588, 720, 2059, 462, 445, 22506, 5676, 706, 7633, 4056, 1140, 577, 653, 93, 383, 8893, 574, 279, 720, 24857, 832, 315, 902, 289, 7819, 315, 44, 2067, 5354, 482, 79, 5940, 93, 88, 784, 5940, 93, 568, 1101, 2751, 9463, 315, 813, 720, 12393, 9640, 304, 20388, 6993, 802, 220, 3972, 93, 6733, 720, 404, 1018, 367, 304, 279, 779, 645, 13, 220, 10410, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 32, 33735, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 462, 452, 17086, 278, 393, 13, 11730, 116399, 20330, 220, 1758, 374, 264, 52056, 67512, 520, 720, 42, 3635, 13279, 85, 2649, 11, 97713, 220, 1114, 13, 1283, 574, 16066, 505, 12208, 89, 9355, 369, 279, 720, 4354, 220, 508, 1667, 13, 1283, 1436, 636, 912, 8935, 1448, 78498, 279, 6514, 315, 5370, 720, 37282, 35416, 323, 1524, 505, 8952, 358, 0, 41, 648, 266, 479, 13, 1283, 3940, 40335, 720, 83, 35320, 389, 220, 1591, 12, 20, 12, 3080, 323, 8738, 433, 369, 2380, 4038, 13, 1283, 1511, 311, 720, 98427, 3116, 311, 4848, 49138, 315, 3313, 12, 324, 483, 7446, 323, 3148, 3359, 449, 8369, 720, 438, 2362, 40335, 369, 2380, 4038, 72, 279, 6378, 574, 11157, 264, 1938, 13, 1952, 720, 1820, 7858, 315, 279, 8624, 568, 1511, 311, 2231, 40335, 34119, 7897, 24428, 13, 1283, 5043, 291, 720, 2000, 8223, 2919, 323, 2391, 420, 892, 568, 1047, 9439, 11, 46050, 54245, 323, 720, 19041, 1729, 62186, 1051, 7108, 13, 578, 8624, 574, 6724, 64688, 13, 720, 17, 13, 1443, 462, 31930, 351, 402, 56533, 452, 13, 423, 40617, 277, 11, 423, 1345, 5253, 2637, 72235, 520, 19294, 26522, 292, 720, 31224, 93, 75, 11, 13805, 99182, 323, 67512, 520, 423, 40617, 277, 31433, 13581, 520, 119936, 6347, 11, 720, 32345, 281, 16, 78, 12, 1126, 1764, 369, 279, 1566, 8223, 1667, 13, 1283, 1511, 311, 617, 90055, 682, 927, 720, 1820, 2547, 323, 814, 1051, 7170, 2539, 315, 75676, 13, 1283, 574, 539, 64688, 555, 720, 3055, 12816, 323, 1524, 24461, 13, 1283, 3940, 40335, 6514, 304, 6287, 720, 5162, 22, 323, 8738, 433, 369, 1403, 4038, 13, 1283, 1511, 656, 7172, 1403, 49138, 720, 1073, 3313, 12, 324, 483, 11157, 264, 1938, 13, 1283, 3148, 3359, 813, 4459, 2547, 369, 4376, 459, 720, 25704, 11157, 264, 1938, 369, 1403, 4038, 13, 1283, 1511, 311, 2231, 40335, 34119, 7897, 37095, 720, 263, 279, 90055, 13, 1283, 1047, 5043, 291, 369, 8223, 2919, 304, 279, 7314, 13, 1283, 574, 720, 884, 50268, 64688, 13, 720, 18, 13, 1443, 462, 735, 5893, 53191, 581, 26279, 2206, 76909, 11, 482, 1820, 1176, 30173, 315, 62953, 3314, 720, 26876, 11, 1047, 6930, 19405, 13, 1283, 1047, 86075, 37392, 389, 279, 2531, 720, 438, 1243, 1070, 574, 20252, 323, 6680, 6137, 311, 57009, 3059, 13, 1283, 6818, 720, 959, 1245, 39653, 369, 264, 2305, 719, 311, 912, 39011, 323, 574, 1790, 720, 13279, 60104, 555, 279, 8624, 13, 1283, 9435, 40335, 34119, 7897, 37095, 389, 279, 7858, 720, 2000, 2380, 22178, 4056, 303, 574, 6724, 64688, 13, 662, 720, 19, 13, 328, 93, 6417, 9491, 921, 3581, 278, 8123, 393, 13, 63855, 320, 49, 1662, 52971, 32005, 11, 8560, 329, 11, 97713, 8, 720, 2656, 653, 818, 369, 1077, 12208, 89, 9355, 369, 220, 914, 2919, 11, 2380, 3115, 264, 1938, 13, 3005, 1550, 720, 1962, 7172, 433, 719, 1193, 555, 3851, 1364, 574, 6724, 64688, 323, 433, 720, 37593, 1421, 8293, 2533, 1243, 13, 720, 20, 13, 4056, 71, 462, 432, 13, 452, 13, 63855, 11, 97625, 320, 74691, 705, 1047, 264, 2678, 80502, 389, 720, 1978, 13636, 787, 323, 433, 14297, 6656, 1139, 6930, 1773, 56407, 389, 279, 4459, 2547, 13, 12343, 691, 423, 9311, 4157, 50, 551, 220, 10161, 720, 3947, 574, 86075, 37392, 682, 927, 279, 2547, 323, 1070, 574, 297, 9700, 287, 720, 1073, 30125, 727, 20278, 520, 1063, 7634, 13, 54943, 1436, 539, 27208, 279, 720, 67, 56407, 1524, 3582, 568, 7543, 9214, 315, 11369, 82400, 13, 1283, 19165, 1982, 720, 324, 483, 6514, 323, 574, 6724, 64688, 1524, 3582, 568, 1550, 539, 720, 49133, 682, 279, 5718, 315, 279, 6514, 13, 2684, 10924, 568, 6244, 264, 720, 2741, 351, 859, 315, 40335, 15419, 323, 64688, 813, 7555, 6806, 82, 20335, 323, 813, 720, 10931, 6806, 82, 20252, 37392, 520, 279, 892, 315, 4433, 2617, 555, 40335, 6514, 13, 720, 16366, 10868, 6806, 82, 20335, 11, 323, 76914, 1051, 6724, 7108, 555, 420, 720, 83, 35320, 13, 720, 21, 13, 1443, 462, 25844, 3782, 311, 1440, 505, 735, 113765, 1662, 15504, 300, 11710, 455, 459, 2937, 720, 1073, 6992, 27208, 315, 264, 7795, 4858, 505, 514, 782, 23707], "source": "0xBreath/holistic-books"}
{"text": " \u00a0we\u00a0are\u00a0not\u00a0astonished \u00a0\nwhen\u00a0we\u00a0read\u00a0that\u00a0\"\u00a0the\u00a0mortality\u00a0from\u00a0cancer\u00a0in\u00a0San\u00a0Francisco \u00a0exceeds\u00a0\nthat\u00a0of\u00a0any\u00a0other\u00a0American \u00a0city.\"\u00a0(See\u00a0 Victory\u00a0over\u00a0Cancer\u00a0by\u00a0Cyril\u00a0\nScott.)\u00a0\nI\u00a0will\u00a0now\u00a0give\u00a0the\u00a0case\u2010 history\u00a0of\u00a0Mrs.\u00a0 R.\u00a0(1923).\u00a0 She\u00a0was\u00a0in\u00a0the\u00a0early\u00a0\nforties\u00a0at\u00a0the\u00a0time.\u00a0Condition \u2010anaemic\u00a0under\u00a0average\u00a0height,\u00a0below\u00a0\nnormal\u00a0weight,\u00a0lump\u00a0about\u00a0the\u00a0size\u00a0of\u00a0a\u00a0hen's\u00a0egg\u00a0in\u00a0one\u00a0of\u00a0her\u00a0breasts.\u00a0\nDiagnosed \u00a0as\u00a0cancer\u00a0by\u00a0the\u00a0late\u00a0Dr.\u00a0 Rabagliati, \u00a0and\u00a0 i\u00a0mmediate \u00a0\noperation \u00a0urged\u00a0but\u00a0firmly\u00a0refused.\u00a0 Fasted\u00a0 on\u00a0urine\u00a0and\u00a0 drank\u00a022\u00a0pints\u00a0\nof\u00a0plain\u00a0cold\u00a0tap\u2010water\u00a0daily.\u00a0Her\u00a0husband\u00a0rubbed\u00a0 her\u00a0from\u00a0head\u00a0to\u00a0\nfoot\u00a0with\u00a0his\u00a0own\u00a0urine\u00a0for\u00a0two\u00a0hours\u00a0a\u00a0day,\u00a0and\u00a0 packs\u00a0wrung\u00a0out\u00a0in\u00a0\nurine\u00a0were\u00a0placed\u00a0over\u00a0both\u00a0breasts\u00a0day\u00a0and\u00a0 night.\u00a0Cure\u00a0in\u00a0ten\u00a0days.\u00a0\nReturned \u00a0to\u00a0Dr.\u00a0Rabagliati \u00a0on\u00a0twelfth\u00a0 day\u00a0after\u00a0last\u00a0visit\u00a0to\u00a0him,\u00a0and\u00a0 he\u00a0\ncould\u00a0find\u00a0ro\u00a0trace\u00a0of\u00a0Anaemia\u00a0had\u00a0 vanished\u00a0 also,\u00a0abnormality \u00a0in\u00a0the\u00a0\nbreast\u00a0 and\u00a0the\u00a0patient\u00a0had\u00a0been\u00a0restored\u00a0to\u00a0perfect\u00a0health.\u00a0\nHere\u00a0is\u00a0another\u00a0 case\u00a0 (1925).\u00a0 Middle\u2010aged\u00a0woman.\u00a0Growth\u00a0of\u00a0some\u00a0\nproportions \u00a0situated\u00a0near\u00a0the\u00a0armpit.\u00a0 Two\u00a0surgeons\u00a0 advised\u00a0 operation, \u00a0\nbut\u00a0made\u00a0a\u00a0concession\u00a0 to\u00a0her\u00a0daughter's \u00a0suggestion \u00a0that\u00a0the\u00a0patient\u00a039\u00a0\n\u00a0might\u00a0rest\u00a0and\u00a0 take\u00a0very\u00a0light\u00a0 nourishment \u00a0before\u00a0facing\u00a0the\u00a0ordeal.\u00a0\nThe\u00a0operation \u00a0was\u00a0accordingly \u00a0arranged\u00a0to\u00a0take\u00a0place\u00a0in\u00a0the\u00a0hospital\u00a0a\u00a0\nweek\u00a0hence.\u00a0However,\u00a0 as\u00a0the\u00a0patient's\u00a0daughter\u00a0had\u00a0 derived\u00a0much\u00a0\nbenefit\u00a0herself\u00a0from\u00a0urinefasting, \u00a0she\u00a0prevailed \u00a0on\u00a0her\u00a0mother\u00a0to\u00a0try\u00a0\nthe\u00a0treatment \u00a0in\u00a0the\u00a0interim.\u00a0In\u00a0five\u00a0days\u00a0not\u00a0a\u00a0trace\u00a0of\u00a0the\u00a0growth\u00a0was\u00a0\nleft.\u00a0I\u00a0may\u00a0 add\u00a0 that\u00a0two\u00a0days\u00a0after\u00a0the\u00a0patient\u00a0should\u00a0have\u00a0presented \u00a0\nherself\u00a0at\u00a0the\u00a0hospital\u00a0for\u00a0the\u00a0operation, \u00a0the\u00a0family\u00a0doctor\u00a0called\u00a0in.\u00a0He\u00a0\nwas\u00a0indignant \u00a0at\u00a0having\u00a0his\u00a0advice\u00a0 and\u00a0 arrangements \u00a0flouted\u00a0in\u00a0this\u00a0\"\u00a0\nindependent \u00a0\"\u00a0manner;\u00a0but\u00a0 when\u00a0having\u00a0thoroughly \u00a0examined \u00a0the\u00a0\npatient\u00a0he\u00a0found\u00a0her\u00a0condition \u00a0entirely\u00a0normal,\u00a0there\u00a0 was\u00a0nothing\u00a0more\u00a0\nto\u00a0be\u00a0said.\u00a0Subsequently \u00a0he\u00a0called\u00a0in\u00a0his\u00a0colleagues, \u00a0who,\u00a0to\u00a0express\u00a0it\u00a0\nmildly,\u00a0were\u00a0extremely\u00a0 astonished, \u00a0and\u00a0 being\u00a0human,\u00a0were\u00a0not\u00a0\naltogether \u00a0pleased.\u00a0I\u00a0merely\u00a0 add\u00a0 this\u00a0part\u00a0of\u00a0the\u00a0story\u00a0 to\u00a0show\u00a0that\u00a0the\u00a0\npatient\u00a0had\u00a0been\u00a0properly\u00a0examined\u00a0 after\u00a0her\u00a0recovery. \u00a0She\u00a0is\u00a0at\u00a0the\u00a0\ntime\u00a0of\u00a0writing\u00a0many\u00a0years\u00a0older,\u00a0and\u00a0quite\u00a0well.\u00a0\nA\u00a0case\u00a0 may\u00a0 now\u00a0be\u00a0cited\u00a0relative\u00a0to\u00a0a\u00a0youngish\u00a0woman\u00a0who\u00a0had\u00a0\ndeveloped\u00a0 a\u00a0growth\u00a0 in\u00a0her\u00a0breast.\u00a0I\u00a0cite\u00a0it\u00a0because\u00a0the\u00a0 trouble\u00a0\ndisappeared \u00a0in\u00a0the\u00a0shortest\u00a0 period\u00a0I\u00a0had\u00a0 yet\u00a0witnessed \u00a0for\u00a0what\u00a0might\u00a0\nhave\u00a0been\u00a0a\u00a0malignant \u00a0tumour\u00a0or\u00a0merely\u00a0 a\u00a0swollen\u00a0 milk\u2010 gland.\u00a0I\u00a0think,\u00a0\nnone\u00a0the\u00a0less,\u00a0that\u00a0had\u00a0the\u00a0patient\u00a0 put\u00a0herself\u00a0in\u00a0the\u00a0hands\u00a0 of\u00a0\nphysicians, \u00a0they\u00a0 would\u00a0have\u00a0advised\u00a0an\u00a0operation\u00a0 just\u00a0as\u00a0they\u00a0 have\u00a0\ndone\u00a0in\u00a0hundreds\u00a0 of\u00a0similar\u00a0cases.\u00a0On\u00a0seeing\u00a0her,\u00a0I\u00a0at\u00a0once\u00a0 advocated \u00a0a\u00a0\nfast\u00a0 on\u00a0her\u00a0own\u00a0urine,\u00a0plus\u00a0tap\u2010water,\u00a0 and\u00a0 urine\u00a0compresses \u2010in\u00a0short,\u00a0\nthe\u00a0usual\u00a0procedure\u00a0 I\u00a0advise.\u00a0At\u00a0the\u00a0end\u00a0of\u00a0four\u00a0days\u00a0the\u00a0growth\u00a0had\u00a0\nentirely\u00a0disappeared.\u00a0\nAnd\u00a0now\u00a0I\u00a0will\u00a0mention\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0lady\u00a0who\u00a0came\u00a0to\u00a0me\u00a0in\u00a01927.\u00a0It\u00a0is\u00a0\ninstructive \u00a0as\u00a0showing\u00a0once\u00a0 again\u00a0that\u00a0operations \u00a0merely\u00a0 deal\u00a0with\u00a040\u00a0\n\u00a0effects\u00a0and\u00a0do\u00a0not\u00a0remove\u00a0the\u00a0cause\u00a0 of\u00a0the\u00a0disease\u00a0from\u00a0the\u00a0body.\u00a0 The\u00a0\nlady\u2010\u00a0in\u00a0question\u00a0 was\u00a045,\u00a0over\u00a0stout,\u00a0and\u00a0 had\u00a0a\u00a0growth\u00a0 of\u00a0some\u00a0size\u00a0in\u00a0\nher\u00a0left\u00a0breast,\u00a0the\u00a0right\u00a0 one\u00a0having\u00a0been\u00a0removed\u00a0two\u00a0years\u00a0previously\u00a0\nfor\u00a0a\u00a0similar\u00a0growth.\u00a0She\u00a0fasted\u00a0 and\u00a0 was\u00a0treated\u00a0according \u00a0to\u00a0my\u00a0\nmethod\u00a0for\u00a0nineteen\u00a0days,\u00a0and\u00a0 then\u00a0reported\u00a0that\u00a0the\u00a0growth\u00a0 had\u00a0\nentirely\u00a0vanished. \u00a0As\u00a0she\u00a0was\u00a0still\u00a0too\u00a0fleshy,\u00a0I\u00a0advised\u00a0 her\u00a0to\u00a0continue\u00a0\nthe\u00a0fast.\u00a0On\u00a0the\u00a028th\u00a0 day,\u00a0 I\u00a0examined \u00a0her,\u00a0to\u00a0find\u00a0no\u00a0trace\u00a0of\u00a0the\u00a0lump,\u00a0\nand\u00a0 to\u00a0see\u00a0a\u00a0woman\u00a0 looking\u00a0much\u00a0younger\u00a0and\u00a0 far\u00a0less\u00a0 matronly\u00a0in\u00a0\nfigure.\u00a0\nThe\u00a0following \u00a0case\u00a0 shows\u00a0 that\u00a0one\u00a0and\u00a0the\u00a0same\u00a0methods\u00a0 may\u00a0 result\u00a0in\u00a0\ncuring\u00a0complaints \u00a0which\u00a0 have\u00a0no\u00a0apparent\u00a0connection \u00a0with\u00a0each\u00a0other.\u00a0\nA\u00a0young\u00a0lady\u00a0came\u00a0\u00a0to\u00a0me\u00a0with\u00a0a\u00a0swollen\u00a0 right\u00a0breast,\u00a0near\u00a0the\u00a0centre\u00a0\nof\u00a0which\u00a0 There\u00a0 were\u00a0also\u00a0was\u00a0a\u00a0nasty,\u00a0suspicious \u2010looking\u00a0lump.\u00a0two\u00a0\nlarge\u00a0 ulcers\u00a0under\u00a0 the\u00a0arm\u2010pit.\u00a0She\u00a0had\u00a0 been\u00a0invited\u00a0by\u00a0the\u00a0family\u00a0\ndoctor\u00a0to\u00a0enter\u00a0the\u00a0hospital\u00a0for\u00a0observation, \u00a0but\u00a0declined,\u00a0seeing\u00a0that\u00a0\nher\u00a0mother\u00a0had\u00a0accepted\u00a0a\u00a0similar\u00a0invitation, \u00a0had\u00a0been\u00a0operated\u00a0upon\u2010\nand\u00a0 subseMoreover\u00a0 she\u00a0herself,\u00a0having\u00a0suffered\u00a0 quently\u00a0buried\u00a0from\u00a0\nchronic\u00a0peritonitis, \u00a0had\u00a0 had\u00a0 her\u00a0appendix\u00a0excised,\u00a0but\u00a0without\u00a0curing\u00a0\nthe\u00a0peritonitis. \u00a0She\u00a0started\u00a0by\u00a0fasting\u00a0four\u00a0days\u00a0on\u00a0my\u00a0system,\u00a0but\u00a0had\u00a0\nto\u00a0break\u00a0the\u00a0fast\u00a0to\u00a0satisfy\u00a0her\u00a0insistent\u00a0relatives.\u00a0 Nevertheless, \u00a0after\u00a0\nthree\u00a0 days\u00a0she\u00a0resumed\u00a0the\u00a0fast,\u00a0and\u00a0 the\u00a0second\u00a0time\u00a0fasted\u00a0 for\u00a0\nnineteen\u00a0days.\u00a0Already\u00a0 after\u00a0the\u00a0tenth\u00a0 day\u00a0there\u00a0 was\u00a0a\u00a0marked\u00a0\nimprovement, \u00a0and\u00a0 at\u00a0the\u00a0end\u00a0of\u00a0the\u00a0nineteen\u00a0days\u00a0no\u00a0trace\u00a0was\u00a0left\u00a0of\u00a0\nthe\u00a0lump\u00a0on\u00a0her\u00a0breast\u00a0 or\u00a0the\u00a0ulcers\u00a0in\u00a0her\u00a0arm\u2010 pit.\u00a0There\u00a0was\u00a0not\u00a0even\u00a0\na\u00a0scar.\u00a0But\u00a0 the\u00a0peritonitis \u00a0had\u00a0 not\u00a0cleared\u00a0up\u00a0(perhaps\u00a0 because\u00a0of\u00a0\nscarred\u00a0tissue\u00a0resulting\u00a0from\u00a0 the\u00a0operation\u00a0 on\u00a0appendix) \u00a0and\u00a0 so\u00a0a\u00a0little\u00a0\nlater\u00a0 she\u00a0fasted\u00a0 for\u00a0thirty\u2010five\u00a0days.\u00a0This\u00a0had\u00a0the\u00a0desired\u00a0effect.\u00a041\u00a0\n\u00a0These\u00a0case\u2010sheets\u00a0should\u00a0serve\u00a0to\u00a0show\u00a0 that\u00a0Nature\u00a0 is\u00a0a\u00a0far\u00a0more\u00a0\nefficient\u00a0Healer\u00a0than\u00a0are\u00a0so\u2010termed\u00a0scientific\u00a0methods\u00a0which\u00a0 involve\u00a0\nmutil", "token_ids": [220, 4194, 906, 4194, 548, 4194, 1962, 4194, 96091, 3384, 106050, 9493, 4194, 906, 4194, 888, 4194, 9210, 4194, 1, 4194, 1820, 105275, 76052, 4194, 1527, 117155, 11967, 115235, 4194, 24661, 4194, 81428, 9652, 220, 4194, 327, 4739, 82, 52050, 9210, 4194, 1073, 4194, 3852, 4194, 1605, 4194, 29518, 220, 4194, 9103, 1210, 4194, 7, 10031, 4194, 49427, 4194, 2017, 116545, 11967, 4194, 1729, 116545, 11160, 321, 52050, 39320, 6266, 52050, 40, 4194, 14724, 4194, 3409, 4194, 47530, 4194, 1820, 4194, 5756, 31021, 3925, 4194, 1073, 4194, 50329, 13, 4194, 432, 13, 4194, 7, 5926, 18, 570, 4194, 3005, 4194, 16514, 115235, 4194, 1820, 4194, 22928, 52050, 4057, 552, 4194, 266, 4194, 1820, 4194, 1712, 13, 4194, 10770, 113287, 3444, 8274, 4194, 8154, 4194, 17645, 4194, 2627, 11, 4194, 54277, 52050, 8416, 4194, 4870, 11, 4194, 75, 1538, 4194, 9274, 4194, 1820, 4194, 2190, 4194, 1073, 4194, 64, 4194, 12301, 596, 4194, 29468, 115235, 4194, 606, 4194, 1073, 4194, 1964, 4194, 21152, 12019, 13, 52050, 22427, 3326, 20158, 220, 4194, 300, 117155, 11967, 4194, 1729, 4194, 1820, 4194, 5185, 4194, 9023, 13, 4194, 36824, 80156, 9491, 11, 220, 4194, 438, 4194, 602, 105275, 14978, 106050, 9446, 220, 4194, 324, 3640, 4194, 8248, 4194, 8978, 398, 4194, 1116, 2656, 13, 4194, 435, 15386, 4194, 389, 4194, 324, 483, 4194, 438, 4194, 54244, 4194, 1313, 102988, 21719, 52050, 1073, 4194, 21435, 4194, 88172, 4194, 31147, 31021, 13284, 4194, 49174, 13, 4194, 21364, 4194, 13092, 7198, 4194, 60530, 2788, 4194, 1077, 4194, 1527, 4194, 2025, 4194, 998, 52050, 5447, 4194, 4291, 4194, 26301, 4194, 785, 4194, 324, 483, 4194, 2000, 4194, 20375, 4194, 31482, 4194, 64, 4194, 1316, 11, 4194, 438, 4194, 31406, 4194, 19239, 2234, 4194, 412, 115235, 52050, 324, 483, 4194, 52898, 4194, 37469, 4194, 2017, 4194, 21704, 4194, 21152, 12019, 4194, 1316, 4194, 438, 4194, 3814, 13, 116545, 554, 115235, 4194, 2002, 4194, 14097, 13, 52050, 85904, 220, 4194, 998, 4194, 9023, 13, 117331, 370, 80156, 9491, 220, 4194, 263, 4194, 15930, 88798, 4194, 1938, 4194, 10924, 4194, 4354, 4194, 28560, 4194, 998, 4194, 40617, 11, 4194, 438, 4194, 568, 52050, 29177, 4194, 3990, 127634, 4194, 15417, 4194, 1073, 4194, 81686, 22689, 4194, 32345, 4194, 59581, 4194, 1101, 11, 4194, 370, 8416, 488, 220, 115235, 4194, 1820, 52050, 21152, 561, 4194, 323, 4194, 1820, 4194, 23557, 4194, 32345, 4194, 82850, 4194, 4014, 3093, 4194, 998, 4194, 64185, 4194, 12393, 13, 52050, 8586, 4194, 285, 4194, 43063, 4194, 1162, 4194, 320, 5926, 20, 570, 4194, 12877, 31021, 3359, 4194, 22803, 13, 121890, 19632, 4194, 1073, 4194, 15031, 52050, 782, 403, 919, 220, 4194, 47965, 13148, 4194, 52759, 4194, 1820, 4194, 277, 1331, 275, 13, 4194, 9220, 4194, 20370, 713, 2439, 4194, 26160, 4194, 5784, 11, 106050, 8248, 4194, 28010, 4194, 64, 4194, 444, 26540, 4194, 311, 4194, 1964, 4194, 60878, 596, 220, 109403, 43216, 220, 4194, 9210, 4194, 1820, 4194, 23557, 4194, 2137, 52050, 4194, 46068, 4194, 4014, 4194, 438, 4194, 1935, 4194, 1225, 4194, 4238, 4194, 46798, 16409, 220, 4194, 15145, 4194, 69, 4628, 4194, 1820, 4194, 269, 30739, 13, 52050, 791, 4194, 9446, 220, 4194, 16514, 4194, 74946, 398, 220, 4194, 1138, 3811, 4194, 998, 4194, 23609, 4194, 2050, 115235, 4194, 1820, 4194, 71127, 4194, 64, 52050, 10476, 116781, 768, 13, 4194, 11458, 11, 4194, 439, 4194, 1820, 4194, 23557, 596, 4194, 60878, 4194, 32345, 4194, 14592, 4194, 59178, 52050, 68244, 275, 116781, 388, 491, 4194, 1527, 4194, 324, 483, 9533, 287, 11, 220, 4194, 32158, 4194, 10084, 5805, 220, 4194, 263, 4194, 1964, 4194, 27510, 4194, 998, 4194, 1568, 52050, 1820, 108135, 35320, 220, 115235, 4194, 1820, 4194, 2295, 318, 13, 4194, 644, 4194, 53770, 4194, 14097, 4194, 1962, 4194, 64, 4194, 15417, 4194, 1073, 4194, 1820, 4194, 74189, 4194, 16514, 52050, 2414, 13, 4194, 40, 4194, 18864, 4194, 923, 4194, 430, 4194, 20375, 4194, 14097, 4194, 10924, 4194, 1820, 4194, 23557, 4194, 5562, 4194, 19553, 4194, 29844, 291, 106050, 71, 388, 491, 4194, 266, 4194, 1820, 4194, 71127, 4194, 2000, 4194, 1820, 4194, 9446, 11, 220, 4194, 1820, 4194, 19521, 4194, 38083, 4194, 44982, 115235, 13, 4194, 1548, 52050, 16514, 4194, 485, 59110, 220, 4194, 266, 4194, 69666, 4194, 26301, 4194, 329, 1805, 4194, 323, 4194, 28904, 220, 4194, 1517, 19042, 115235, 4194, 576, 4194, 1, 52050, 258, 38655, 220, 4194, 1, 105275, 4992, 26, 4194, 8248, 4194, 994, 4194, 69666, 4194, 339, 14776, 398, 220, 4194, 42716, 1619, 220, 4194, 1820, 52050, 23557, 4194, 383, 4194, 15456, 4194, 1964, 4194, 9233, 220, 4194, 306, 556, 398, 4194, 8416, 11, 4194, 19041, 4194, 574, 4194, 42312, 4194, 6518, 52050, 998, 4194, 1395, 4194, 84359, 13, 4194, 3214, 39742, 220, 4194, 383, 4194, 44982, 115235, 4194, 26301, 4194, 2119, 273, 13796, 11, 220, 4194, 14965, 11, 4194, 998, 4194, 14107, 4194, 275, 52050, 76, 699, 398, 11, 4194, 52898, 4194, 428, 54358, 4194, 100174, 11, 220, 4194, 438, 4194, 1694, 4194, 26380, 11, 4194, 52898, 4194, 1962, 52050, 76777, 3522, 220, 4194, 698, 1503, 13, 4194, 40, 4194, 1195, 989, 4194, 923, 4194, 420, 4194, 4581, 4194, 1073, 4194, 1820, 4194, 27583, 4194, 311, 4194, 3528, 4194, 9210, 4194, 1820, 52050, 23557, 4194, 32345, 4194, 82850, 4194, 81768, 398, 4194, 42716, 1619, 4194, 1306, 4194, 1964, 4194, 265, 7601, 13, 220, 4194, 8100, 4194, 285, 4194, 266, 4194, 1820, 52050, 1712, 4194, 1073, 4194, 26372, 4194, 35676, 4194, 42820, 4194, 2061, 11, 4194, 438, 4194, 84270, 4194, 9336, 13, 52050, 32, 4194, 5756, 4194, 1253, 4194, 1457, 4194, 1395, 117155, 1639, 4194, 21064, 4194, 998, 4194, 64, 4194, 82279, 819, 4194, 22803, 4194, 14965, 4194, 32345, 52050, 16219, 291, 4194, 264, 4194, 74189, 4194, 304, 4194, 1964, 4194, 21152, 561, 13, 4194, 40, 4194, 68175, 4194, 275, 4194, 28753, 4194, 1820, 4194, 12544, 52050, 4338, 99567, 220, 115235, 4194, 1820, 4194, 8846, 478, 4194, 4261, 4194, 40, 4194, 32345, 4194, 3686, 4194, 86, 8251, 291, 220, 4194, 2000, 4194, 12840, 4194, 46068, 52050, 19553, 4194, 82850, 4194, 64, 105275, 6750, 519, 220, 108135, 372, 414, 4194, 269, 4194, 1195, 989, 4194, 264, 4194, 2332, 33389, 4194, 14403, 31021, 67169, 13, 4194, 40, 4194, 27963, 11, 52050, 6836, 4194, 1820, 4194, 1752, 11, 4194, 9210, 4194, 32345, 4194, 1820, 4194, 23557, 4194, 2231, 116781, 388, 491, 115235, 4194, 1820, 4194, 89112, 4194, 315, 52050, 42305, 9818, 11, 220, 4194, 20670, 4194, 1053, 4194, 19553, 4194, 329, 26451, 4194, 276, 4194, 9446, 4194, 1120, 4194, 300, 4194, 20670, 4194, 617, 52050, 10655, 115235, 116781, 46813, 4194, 315, 4194, 65387, 4194, 24857, 13, 4194, 1966, 4194, 66154, 4194, 1964, 11, 4194, 40, 4194, 266, 4194, 13486, 4194, 64854, 220, 4194, 64, 52050, 9533, 4194, 389, 4194, 1964, 4194, 785, 4194, 324, 483, 11, 4194, 7284, 4194, 31147, 31021, 13284, 11, 4194, 323, 4194, 40335, 4194, 39460, 288, 113287, 258, 4194, 8846, 11, 52050, 1820, 4194, 81324, 4194, 21826, 4194, 358, 4194, 14625, 1082, 13, 4194, 1688, 4194, 1820, 4194, 408, 4194, 1073, 4194, 35124, 4194, 14097, 4194, 1820, 4194, 74189, 4194, 32345, 52050, 306, 556, 398, 4194, 4338, 99567, 662, 52050, 3112, 4194, 3409, 4194, 40, 4194, 14724, 4194, 30348, 4194, 1820, 4194, 5756, 4194, 315, 4194, 64, 4194, 121466, 4194, 14965, 4194, 6142, 4194, 998, 4194, 2727, 115235, 4194, 5926, 22, 13, 4194, 2181, 4194, 285, 52050, 258, 1257, 535, 220, 4194, 300, 4194, 3528, 287, 4194, 13486, 4194, 1578, 4194, 9210, 4194, 39263, 220, 4194, 1195, 989, 4194, 3568, 4194, 4291, 4194, 1272, 52050, 4194, 81524, 4194, 438, 4194, 3055, 4194, 1962, 4194, 5514, 4194, 1820, 4194, 1593, 4194, 315, 4194, 1820, 108839, 56407, 4194, 1527, 4194, 1820, 4194, 2664, 13, 4194, 578, 52050, 121466, 31021, 115235, 4194, 7998, 4194, 574, 4194, 1774, 11, 4194, 2017, 4194, 267, 412, 11, 4194, 438, 4194, 1047, 4194, 64, 4194, 74189, 4194, 315, 4194, 15031, 4194, 2190, 115235, 52050, 1964, 4194, 2414, 4194, 21152, 561, 11, 4194, 1820, 4194, 1315, 4194, 832, 4194, 69666, 4194, 82850, 4194, 46856, 4194, 20375, 4194, 42820, 4194, 1762, 18785, 52050, 2000, 4194, 64, 4194, 65387, 4194, 74189, 662, 4194, 8100, 4194, 9533, 291, 4194, 323, 4194, 574, 108135, 2920, 4194, 74946, 220, 4194, 998, 4194, 2465, 52050, 4492, 4194, 2000, 4194, 79560, 7870, 268, 4194, 14097, 11, 4194, 438, 4194, 1243, 4194, 76833, 4194, 9210, 4194, 1820, 4194, 74189, 4194, 1047, 52050, 306, 556, 398, 4194, 88857, 13, 220, 4194, 2170, 4194, 32158, 4194, 16514, 4194, 44466, 4194, 37227, 4194, 69, 645, 8671, 11, 4194, 40, 4194, 329, 26451, 4194, 1077, 4194, 998, 4194, 9726, 52050, 1820, 4194, 9533, 13, 4194, 1966, 4194, 1820, 4194, 1591, 339, 4194, 1938, 11, 4194, 358, 4194, 42716, 1619, 220, 4194, 1964, 11, 4194, 998, 4194, 3990, 4194, 2201, 4194, 15417, 4194, 1073, 4194, 1820, 4194, 75, 1538, 11, 52050, 438, 4194, 311, 4194, 4151, 4194, 64, 4194, 22803, 4194, 3411, 4194, 59178, 4194, 9514, 65167, 4194, 438, 4194, 3117, 4194, 1752, 4194, 5634, 2298, 398, 115235, 52050, 18257, 13, 52050, 791, 4194, 44018, 220, 4194, 5756, 4194, 5039, 4194, 430, 4194, 606, 4194, 438, 4194, 1820, 4194, 25030, 4194, 36842, 4194, 1253, 4194, 1121, 115235, 52050, 66, 1711, 4194, 884, 32397, 82, 220, 4194, 8370, 4194, 617, 4194, 2201, 4194, 680, 1415, 4194, 7898, 220, 4194, 4291, 4194, 9739, 4194, 1605, 13, 52050, 32, 4194, 82279, 4194, 121466, 4194, 6142, 4194, 4194, 998, 4194, 2727, 4194, 4291, 4194, 64, 4194, 2332, 33389, 4194, 1314, 4194, 21152, 561, 11, 4194, 52759, 4194, 1820, 4194, 75217, 52050, 1073, 4194, 8370, 4194, 2684, 4194, 1051, 4194, 19171, 4194, 16514, 4194, 64, 109485, 15329, 11, 109403, 30863, 9824, 113287, 20986, 4194, 75, 1538, 13, 4194, 20375, 52050, 17185, 4194, 8725, 17254, 4194, 8154, 4194, 279, 4194, 2227, 31021, 33686, 13, 4194, 8100, 4194, 32345, 4194, 1027, 4194, 14386, 1639, 4194, 1729, 4194, 1820, 4194, 19521, 52050, 38083, 4194, 998, 4194, 1992, 4194, 1820, 4194, 71127, 4194, 2000, 4194, 79060, 11, 220, 4194, 8248, 4194, 10210, 1619, 11, 4194, 66154, 4194, 9210, 52050, 1964, 4194, 27510, 4194, 32345, 4194, 55674, 4194, 64, 4194, 65387, 4194, 98630, 11, 220, 4194, 32345, 4194, 82850, 4194, 3376, 660, 4194, 59723, 31021, 198, 438, 4194, 1207, 325, 58276, 4194, 1364, 116781, 388, 491, 11, 4194, 69666, 109403, 2084, 291, 4194, 934, 4501, 4194, 11490, 1142, 4194, 1527, 52050, 7562, 292, 4194, 716, 63537, 20000, 11, 220, 4194, 32345, 4194, 1047, 4194, 1077, 4194, 5200, 953, 4194, 40541, 4147, 11, 4194, 8248, 4194, 30096, 117155, 1711, 52050, 1820, 4194, 716, 63537, 20000, 13, 220, 4194, 8100, 4194, 47823, 4194, 1729, 4194, 9533, 287, 4194, 35124, 4194, 14097, 4194, 263, 4194, 2465, 4194, 9125, 11, 4194, 8248, 4194, 32345, 52050, 998, 4194, 9137, 4194, 1820, 4194, 9533, 4194, 998, 109403, 7630, 88, 4194, 1964, 4194, 1354, 18620, 4194, 3833, 5983, 13, 4194, 35053, 11, 220, 4194, 10924, 52050, 28956, 4194, 2919, 4194, 32158, 4194, 417, 39255, 4194, 1820, 4194, 9533, 11, 4194, 438, 4194, 279, 4194, 5686, 4194, 1712, 4194, 9533, 291, 4194, 369, 52050, 79560, 7870, 268, 4194, 14097, 13, 4194, 39470, 4194, 1306, 4194, 1820, 108135, 21341, 4194, 1938, 4194, 19041, 4194, 574, 4194, 64, 4194, 47462, 52050, 318, 782, 7986, 11, 220, 4194, 438, 4194, 520, 4194, 1820, 4194, 408, 4194, 1073, 4194, 1820, 4194, 79560, 7870, 268, 4194, 14097, 4194, 2201, 4194, 15417, 4194, 16514, 4194, 2414, 4194, 1073, 52050, 1820, 4194, 75, 1538, 4194, 263, 4194, 1964, 4194, 21152, 561, 4194, 477, 4194, 1820, 4194, 360, 17254, 115235, 4194, 1964, 4194, 2227, 31021, 20428, 13, 4194, 3947, 4194, 16514, 4194, 1962, 4194, 17206, 52050, 64, 4194, 25529, 13, 4194, 4071, 4194, 279, 4194, 716, 63537, 20000, 220, 4194, 32345, 4194, 539, 4194, 9326, 1636, 4194, 455, 4194, 53627, 6356, 4194, 1606, 4194, 1073, 52050, 25529, 1171, 108135, 11407, 4194, 1407, 287, 4194, 1527, 4194, 279, 4194, 9446, 4194, 389, 4194, 5200, 953, 8, 220, 4194, 438, 4194, 779, 4194, 64, 4194, 56492, 52050, 68676, 4194, 1364, 4194, 9533, 291, 4194, 369, 4194, 339, 16938, 31021, 53770, 4194, 14097, 13, 4194, 2028, 4194, 32345, 4194, 1820, 4194, 83882, 4194, 27153, 13, 4194, 3174, 52050, 4194, 9673, 4194, 5756, 31021, 92537, 4194, 5562, 4194, 13570, 4194, 998, 4194, 3528, 4194, 430, 4194, 79519, 4194, 374, 4194, 64, 4194, 24470, 4194, 6518, 52050, 43870, 4194, 1548, 13412, 4194, 54895, 4194, 548, 4194, 708, 31021, 466, 2106, 4194, 85930, 4194, 36842, 4194, 8370, 4194, 21736, 52050, 76, 1338], "source": "0xBreath/holistic-books"}
{"text": " one to Adam. Then,\naccording to biblical myth, they were kicked out of the Garden of Eden. This is the fall from grace\u2014the separation from God after which a lot of\ndarkness and fear arose in the mind, reflected in the form of wars,\ndivision in religions, and all kinds of insane pursuits. The exercise of\nreligions is largely an attempt to find a way to return to God\u2019 s love\nthrough ritual and tradition. I would like to propose a different path than ritual and traditio n, a\ndifferent story about a God that didn\u2019 t kick anyone out. We can call this\nthe metaphysical take on the traditional story: let Adam and Eve\nrepresent you and I, and in this story, we never left God. And he never\nabandoned us. Here, the \u201cfall\u201d is nothing more than a perceptual\ndistortion, a vast illusion in which the mind believed  that it pulled offsomething that in reality is impossible: separation from an all-knowing,\nall-loving creator. We have very powerful minds that are capable of imagining, or\n\u201cthinking up,\u201d this whole univer se. In my revision of Genesis, there was\nno apple. We simply asked a question: Could there be anything more\nthan Heaven or oneness, more than everything? This question was like a\nlittle puff of madness since \u201cmore than everything,\u201d more than perfect\nlove and harmony, is of course completely impossible. Imagine this idea,\nthis question, or this doubt thought as one of those little white dandelion\npuffs blowing across the road. This powerful mind of ours allowed the\nthought, this puff, to spread. It was of course a totally ludicrous idea, but\ninstead of laughing it away with our all-powerful, divine mind,  we took\nit seriously. Taking this puff of an idea seriously made us forget the truth\nthat we have everything and are one with God. We closed ourselves off\nand started dreaming we were a tiny part of an impossible world. Many\npeople ask me how this could happen if our mind is part of God\u2019 s and if\nwe are divine. The truth is, it didn\u2019t happen apart from our belief, and\nthere\u2019 s a true knowing or aware ness of this once all our false beliefs are\nquestioned and released. Into eternity, where all is one, there crept a tiny, mad idea, at\nwhich the Son of God remem bered not to laugh. In his\nforgetting did the thought become a serious idea, and\npossible of both accomplishmen t and real effects. Together,\nwe can laugh them both away, and understand that time\ncannot intrude upon eternity. It is a joke to think that time\ncan come to circumvent eternity, which means there is no\ntime.\u2026\nIt is reasonable to ask how the mind could ever have\nmade the ego. In fact, it is the best question you could ask. There is, however, no point in giving an answer in terms of\nthe past because  the past does not matter, and history would\nnot exist if the same errors were not being repeated in the\npresent.The Answer to a World of Duality\nMany mystics call this the world of duality. This is what the story of\nAdam and Eve and the Garden of Eden builds for us. Adam and Eve\nwanted to hide in the Garden,  so they covered themselves and their\n\u201cprivate parts\u201d with fig leaves. They felt guilt and shame for what they\nhad done. By way of this analogy, at the moment of the fall or\nseparation, because the guilt feels so awful, the mind projects this guilt\nout as the time-space cosmos, which then becomes like a giant fig leaf\nunder which the mind tries to hide from its creator. The mind wants to\nhide what it believes are its private thoughts because it\u2019s terrified of\nGod\u2019 s love, so it makes a fake identity, the persona. God is pure love and oneness. He has no awareness of separat ion;\nthus, He cannot  come into duality. The world of duality is the illusory\nhiding place for the sleeping mind that believes it has separated from\nGod. To this mind, the ego says: \u201cHere is your new home now. Be\ncontent with the body and the world as your new home. We will make up\neverything that you seemed to have in oneness. W e will make a new kind\nof love with bodies. We will make a new kind of freed om with\nmovement of bodies. We will make a new kind of happin ess with\npleasures of the senses to take the place of your Home in Heaven. And\nGod cannot come in and find you here, you will have privacy, and you\ncan do anything  that you want.\u201d This is how the body became the central\nfocus for the ego. The ego wants God to bless its new world and give reality to the\nfantasy of time and space. There is an anger deep down in the mind\nbecause God cannot do this. God cannot give reality to a projected\ndream of form! God is divine love. God knows you only as divine love. This love is abstract light, total joy, constant communication, and peace. It is infinite and perfect. God would not be God if He granted the ego\u2019s\nwish to give this world reality. Therefore, all anger is a temper  tantrum\nbased on a desire for the temporary to be true and real. Ego tries to lure\nyou to think that you are free in a world of form, but it doesn\u2019 t tell you\nthat it, the ego, is the ruler. It thinks that as long as you are busy planning\nfor the future, dreaming of a better form (or lamenting the past), you\nwon\u2019 t think about God and the oneness that is your true identity. This isshowing you that the ego is a thought system in your mind that doesn\u2019 t\nlead you into a true experience of who you are. It only makes sure you\nstay preoccupied in the world of form, in time and space. So, once  the mind fell asleep and started to dream of separatio n, it\nwas like a nightmare at first since God and Heaven were completely\npushed out of awareness. It was a deep sleep of forgetfulness, and there\nwere suddenly two thought systems instead of one. One was the fear-\nbased thought system of the ego, the \u201cpuff,\u201d and the other was the\nthought system of God\u2019 s lovin g answer, the Holy Spirit. The ego\u2019s\nthought system, based on the premise that an impossible separation\nhappened, says, \u201cIf you ever go back into your mind, and into that white\nlight, God will get you and destroy you!\u201d This creates a perpetual\nneurotic state that compels the mind to constantly seek for answers and\nsafety where they can\u2019t be found: in the projected forms of this world. But in the stillness, at the core of our being, the loving answer just keeps\nreminding us, \u201cYou never left. You never could have separated. God is\nnot angry at you! Your Father loves you! Your Father will always love\nyou!\u201d\nWe can\u2019t solve our problems with the same level of thinking that\ncreated them. We can\u2019t find the solution at the level of the problem, at\nthe level of separation; the answer has to be a higher order thinking that\nlifts us up and back into harmony. You cannot approach a solution with\nthe sleeping mind since this was the mind that believed in the problem in\nthe first place. You have to rise above the level of the problem, above\nwhere the problem is perceived, to find the answer. You have a\nperceptual problem, and as long as you try to make things bette r and fix\nthings at the level of the ego, you\u2019re not going anywhere. You\u2019re just\nspinning your wheels like a hamster going round and round, and there\u2019 s\nno progr ess whatsoever. You are more like the scarecrow in The Wizard\nof Oz, where all of your straw is scattered all over the road. But when\nyou let go of compartmentalizing, categorizing, labeling, and ordering\neverything, you find yourself coming into peace. You find yourself\nidentifying with your true Self and not with a separate identity. The\npeace that you find is a state of mind in which you perceive that\neverything is perfect, it has always been perfect, and nothing has been\nout of order. Your mind just needs some training to reach this awareness.Leaping into Spirit\u2019s Perception\nThe fall from grace, the separation, which is an idea in the mind and not\na point on the timeline, didn\u2019 t leave us forever lost and without an\nanswer. At the moment of that tiny mad idea\u2014the separation\u2014God gave\nan immediate answer. Being all-knowing love, He answered this doubt\nthought, this tiny mad idea, this \u201cpuff,\u201d with the awareness that this\nnever happened, that it is impossible. We can call this answer the Holy\nSpirit. The Holy Spirit can be referred to as the still, small voice within\nthe mind, or the intuition, that guides us. It\u2019s like a presence that we can\nsense whenever we get still enough to tune in and listen inwardly. We\nneed to know this and also become aware of how easily defenses like\njudgment, worldly knowledge, denial, and repression are used to dilute\nthe terror and prevent us from experiencing God\u2019 s answer. We don\u2019t go from analysis and judgment into perfection witho ut a\nwillingness to say, \u201cShow me Holy Spirit; I need to be shown.\u201d Even in\nmoments when you\u2019re upset with", "token_ids": [832, 311, 15387, 662, 5112, 345, 74946, 311, 53640, 21849, 11, 814, 1051, 28219, 704, 315, 279, 19558, 315, 51915, 13, 1115, 374, 279, 4498, 505, 21507, 22416, 25768, 505, 4359, 1306, 902, 264, 2763, 315, 198, 23449, 2136, 323, 8850, 51063, 304, 279, 4059, 11, 27000, 304, 279, 1376, 315, 25981, 345, 29864, 304, 44230, 11, 323, 682, 13124, 315, 35118, 90887, 13, 578, 10368, 315, 198, 3833, 343, 919, 374, 14090, 459, 4879, 311, 1505, 264, 1648, 311, 471, 311, 4359, 529, 274, 3021, 198, 20322, 28278, 323, 14135, 13, 358, 1053, 1093, 311, 30714, 264, 2204, 1853, 1109, 28278, 323, 4790, 275, 822, 308, 11, 264, 198, 64750, 3446, 922, 264, 4359, 430, 3287, 529, 259, 10536, 5606, 704, 13, 1226, 649, 1650, 420, 198, 1820, 31768, 19506, 1935, 389, 279, 8776, 3446, 25, 1095, 15387, 323, 32460, 198, 36369, 499, 323, 358, 11, 323, 304, 420, 3446, 1174, 584, 2646, 2163, 4359, 13, 1628, 568, 2646, 198, 370, 91244, 603, 13, 5810, 11, 279, 1054, 13772, 863, 374, 4400, 810, 1109, 264, 78632, 940, 198, 12489, 26973, 11, 264, 13057, 41919, 304, 902, 279, 4059, 11846, 220, 430, 433, 13541, 1022, 34431, 430, 304, 8903, 374, 12266, 25, 25768, 505, 459, 682, 100220, 287, 345, 543, 77700, 20514, 662, 1226, 617, 1633, 8147, 20663, 430, 527, 13171, 315, 77724, 11, 477, 198, 2118, 83360, 709, 2476, 420, 4459, 653, 1553, 513, 13, 763, 856, 24493, 315, 41888, 11, 1070, 574, 198, 2201, 24149, 13, 1226, 5042, 4691, 264, 3488, 25, 16910, 1070, 387, 4205, 810, 198, 54895, 32450, 477, 389, 24639, 11, 810, 1109, 4395, 30, 1115, 3488, 574, 1093, 264, 198, 56492, 63172, 315, 52819, 2533, 1054, 6518, 1109, 4395, 2476, 810, 1109, 4832, 198, 31153, 323, 26348, 1174, 374, 315, 3388, 6724, 12266, 13, 38891, 420, 4623, 345, 576, 3488, 11, 477, 420, 10712, 3463, 439, 832, 315, 1884, 2697, 4251, 294, 38221, 290, 198, 79, 33668, 41442, 4028, 279, 5754, 13, 1115, 8147, 4059, 315, 11604, 5535, 279, 198, 61665, 11, 420, 63172, 11, 311, 9041, 13, 1102, 574, 315, 3388, 264, 12756, 90271, 4623, 11, 719, 198, 65937, 315, 32681, 433, 3201, 449, 1057, 682, 27624, 1285, 11, 30467, 4059, 11, 220, 584, 3952, 198, 275, 14243, 662, 36925, 420, 63172, 315, 459, 4623, 14243, 1903, 603, 10894, 279, 8206, 198, 9210, 584, 617, 4395, 323, 527, 832, 449, 4359, 13, 1226, 8036, 13520, 1022, 198, 438, 3940, 56774, 584, 1051, 264, 13987, 961, 315, 459, 12266, 1917, 13, 9176, 198, 16455, 2610, 757, 1268, 420, 1436, 3621, 422, 1057, 4059, 374, 961, 315, 4359, 529, 274, 323, 422, 198, 906, 527, 30467, 13, 578, 8206, 374, 11, 433, 3287, 1431, 3621, 10980, 505, 1057, 16801, 11, 323, 198, 19041, 529, 274, 264, 837, 14392, 477, 8010, 86496, 315, 420, 3131, 682, 1057, 905, 21463, 527, 198, 7998, 291, 323, 6004, 13, 32745, 64482, 1174, 1405, 682, 374, 832, 11, 1070, 1922, 418, 264, 13987, 11, 13088, 4623, 11, 520, 198, 8370, 279, 12103, 315, 4359, 1323, 336, 10418, 291, 539, 311, 12835, 13, 763, 813, 198, 41119, 1303, 1550, 279, 3463, 3719, 264, 6129, 4623, 11, 323, 198, 10236, 315, 2225, 22829, 5794, 259, 323, 1972, 6372, 13, 32255, 13801, 906, 649, 12835, 1124, 2225, 3201, 1174, 323, 3619, 430, 892, 198, 34360, 10805, 799, 5304, 64482, 662, 1102, 374, 264, 22380, 311, 1781, 430, 892, 198, 4919, 2586, 311, 10408, 688, 64482, 1174, 902, 3445, 1070, 374, 912, 198, 1712, 84341, 198, 2181, 374, 13579, 311, 2610, 1268, 279, 4059, 1436, 3596, 617, 198, 28010, 279, 37374, 13, 763, 2144, 11, 433, 374, 279, 1888, 3488, 499, 1436, 2610, 13, 2684, 374, 11, 4869, 1174, 912, 1486, 304, 7231, 459, 4320, 304, 3878, 315, 198, 1820, 3347, 1606, 220, 279, 3347, 1587, 539, 5030, 1174, 323, 3925, 1053, 198, 1962, 3073, 422, 279, 1890, 6103, 1051, 539, 1694, 11763, 304, 279, 198, 29844, 11829, 22559, 311, 264, 4435, 315, 423, 10965, 198, 8607, 11679, 1233, 1650, 420, 279, 1917, 315, 294, 10965, 662, 1115, 374, 1148, 279, 3446, 315, 198, 38675, 323, 32460, 323, 279, 19558, 315, 51915, 22890, 369, 603, 13, 15387, 323, 32460, 198, 87692, 311, 10477, 304, 279, 19558, 11, 220, 779, 814, 9960, 5694, 323, 872, 198, 2118, 2039, 5596, 863, 449, 4237, 11141, 13, 2435, 6612, 34951, 323, 21648, 369, 1148, 814, 198, 32345, 2884, 13, 3296, 1648, 315, 420, 56203, 1174, 520, 279, 4545, 315, 279, 4498, 477, 198, 325, 36235, 11, 1606, 279, 34951, 11321, 779, 25629, 11, 279, 4059, 7224, 420, 34951, 198, 412, 439, 279, 892, 29047, 83645, 11, 902, 1243, 9221, 1093, 264, 14880, 4237, 16312, 198, 8154, 902, 279, 4059, 16696, 311, 10477, 505, 1202, 20514, 662, 578, 4059, 6944, 311, 198, 8727, 1148, 433, 13919, 527, 1202, 879, 11555, 1606, 433, 753, 53731, 315, 198, 28622, 529, 274, 3021, 11, 779, 433, 3727, 264, 12700, 9764, 1174, 279, 29055, 13, 4359, 374, 10748, 3021, 323, 389, 24639, 13, 1283, 706, 912, 17985, 315, 62482, 28772, 280, 34232, 11, 1283, 4250, 220, 2586, 1139, 294, 10965, 13, 578, 1917, 315, 294, 10965, 374, 279, 5986, 355, 683, 198, 71, 6714, 2035, 369, 279, 21811, 4059, 430, 13919, 433, 706, 19180, 505, 198, 28622, 13, 2057, 420, 4059, 11, 279, 37374, 2795, 25, 1054, 8586, 374, 701, 502, 2162, 1457, 13, 2893, 198, 1834, 449, 279, 2547, 323, 279, 1917, 439, 701, 502, 2162, 13, 1226, 690, 1304, 709, 198, 73826, 430, 499, 9508, 311, 617, 304, 389, 24639, 13, 468, 384, 690, 1304, 264, 502, 3169, 198, 1073, 3021, 449, 13162, 13, 1226, 690, 1304, 264, 502, 3169, 315, 28634, 8019, 449, 198, 62274, 315, 13162, 13, 1226, 690, 1304, 264, 502, 3169, 315, 2306, 258, 4043, 449, 198, 698, 24368, 315, 279, 38207, 311, 1935, 279, 2035, 315, 701, 5492, 304, 32450, 13, 1628, 198, 28622, 4250, 2586, 304, 323, 1505, 499, 1618, 11, 499, 690, 617, 12625, 1174, 323, 499, 198, 4919, 656, 4205, 220, 430, 499, 1390, 2029, 1115, 374, 1268, 279, 2547, 6244, 279, 8792, 198, 17870, 369, 279, 37374, 13, 578, 37374, 6944, 4359, 311, 16458, 1202, 502, 1917, 323, 3041, 8903, 311, 279, 198, 61827, 6539, 315, 892, 323, 3634, 13, 2684, 374, 459, 19788, 5655, 1523, 304, 279, 4059, 198, 28753, 4359, 4250, 656, 420, 13, 4359, 4250, 3041, 8903, 311, 264, 28448, 198, 57291, 315, 1376, 0, 4359, 374, 30467, 3021, 13, 4359, 8964, 499, 1193, 439, 30467, 3021, 13, 1115, 3021, 374, 8278, 3177, 11, 2860, 16267, 11, 6926, 10758, 11, 323, 9096, 13, 1102, 374, 24746, 323, 4832, 13, 4359, 1053, 539, 387, 4359, 422, 1283, 11938, 279, 37374, 753, 198, 82199, 311, 3041, 420, 1917, 8903, 662, 15636, 11, 682, 19788, 374, 264, 6940, 220, 64107, 372, 198, 31039, 389, 264, 12876, 369, 279, 13643, 311, 387, 837, 323, 1972, 13, 469, 3427, 16696, 311, 57683, 198, 9514, 311, 1781, 430, 499, 527, 1949, 304, 264, 1917, 315, 1376, 11, 719, 433, 3250, 529, 259, 3371, 499, 198, 9210, 433, 11, 279, 37374, 11, 374, 279, 49080, 662, 1102, 15849, 430, 439, 1317, 439, 499, 527, 13326, 9293, 198, 2000, 279, 3938, 11, 56774, 315, 264, 2731, 1376, 320, 269, 51472, 287, 279, 3347, 705, 499, 198, 55767, 529, 259, 1781, 922, 4359, 323, 279, 389, 24639, 430, 374, 701, 837, 9764, 662, 1115, 374, 3528, 287, 499, 430, 279, 37374, 374, 264, 3463, 1887, 304, 701, 4059, 430, 3250, 529, 259, 198, 27152, 499, 1139, 264, 837, 3217, 315, 889, 499, 527, 13, 1102, 1193, 3727, 2771, 499, 198, 60021, 864, 41456, 304, 279, 1917, 315, 1376, 11, 304, 892, 323, 3634, 13, 2100, 11, 3131, 220, 279, 4059, 11299, 33173, 323, 3940, 311, 8063, 315, 4941, 6400, 308, 11, 433, 198, 16514, 1093, 264, 38911, 520, 1176, 2533, 4359, 323, 32450, 1051, 6724, 198, 9254, 291, 704, 315, 17985, 13, 1102, 574, 264, 5655, 6212, 315, 10894, 31514, 11, 323, 1070, 198, 52898, 15187, 1403, 3463, 6067, 4619, 315, 832, 13, 3861, 574, 279, 8850, 7058, 31039, 3463, 1887, 315, 279, 37374, 11, 279, 1054, 79, 1386, 2476, 323, 279, 1023, 574, 279, 198, 61665, 1887, 315, 4359, 529, 274, 781, 9799, 342, 4320, 1174, 279, 19229, 17326, 13, 578, 37374, 753, 198, 61665, 1887, 11, 3196, 389, 279, 41302, 430, 459, 12266, 25768, 198, 71, 680, 6901, 11, 2795, 11, 1054, 2746, 499, 3596, 733, 1203, 1139, 701, 4059, 11, 323, 1139, 430, 4251, 198, 4238, 11, 4359, 690, 636, 499, 323, 7066, 499, 18319, 1115, 11705, 264, 66693, 198, 818, 2868, 29150, 1614, 430, 1391, 2053, 279, 4059, 311, 15320, 6056, 369, 11503, 323, 198, 82, 39718, 1405, 814, 649, 1431, 387, 1766, 25, 304, 279, 28448, 7739, 315, 420, 1917, 13, 2030, 304, 279, 2103, 2136, 11, 520, 279, 6332, 315, 1057, 1694, 11, 279, 21955, 4320, 1120, 13912, 198, 1864, 4049, 603, 11, 1054, 2675, 2646, 2163, 13, 1472, 2646, 1436, 617, 19180, 662, 4359, 374, 198, 1962, 19021, 520, 499, 0, 4718, 20941, 16180, 499, 0, 4718, 20941, 690, 2744, 3021, 198, 9514, 18319, 198, 1687, 649, 1431, 11886, 1057, 5435, 449, 279, 1890, 2237, 315, 7422, 430, 198, 7266, 1124, 13, 1226, 649, 1431, 1505, 279, 6425, 520, 279, 2237, 315, 279, 3575, 11, 520, 198, 1820, 2237, 315, 25768, 26, 279, 4320, 706, 311, 387, 264, 5190, 2015, 7422, 430, 198, 36069, 82, 603, 709, 323, 1203, 1139, 26348, 662, 1472, 4250, 5603, 264, 6425, 449, 198, 1820, 21811, 4059, 2533, 420, 574, 279, 4059, 430, 11846, 304, 279, 3575, 304, 198, 1820, 1176, 2035, 13, 1472, 617, 311, 10205, 3485, 279, 2237, 315, 279, 3575, 11, 3485, 198, 2940, 279, 3575, 374, 26617, 11, 311, 1505, 279, 4320, 662, 1472, 617, 264, 198, 716, 1512, 940, 3575, 11, 323, 439, 1317, 439, 499, 1456, 311, 1304, 2574, 1297, 668, 436, 323, 5155, 198, 58174, 520, 279, 2237, 315, 279, 37374, 11, 499, 3207, 539, 2133, 12660, 13, 1472, 3207, 1120, 198, 2203, 20353, 701, 23529, 1093, 264, 13824, 3751, 2133, 4883, 323, 4883, 11, 323, 1070, 529, 274, 198, 2201, 463, 911, 4043, 36734, 662, 1472, 527, 810, 1093, 279, 44030, 52905, 304, 578, 39487, 198, 1073, 36704, 11, 1405, 682, 315, 701, 31107, 374, 38067, 682, 927, 279, 5754, 13, 2030, 994, 198, 9514, 1095, 733, 315, 44598, 278, 4954, 11, 22824, 4954, 11, 55402, 11, 323, 22106, 198, 73826, 11, 499, 1505, 6261, 5108, 1139, 9096, 13, 1472, 1505, 6261, 198, 1748, 7922, 449, 701, 837, 10323, 323, 539, 449, 264, 8821, 9764, 662, 578, 198, 55225, 430, 499, 1505, 374, 264, 1614, 315, 4059, 304, 902, 499, 45493, 430, 198, 73826, 374, 4832, 11, 433, 706, 2744, 1027, 4832, 11, 323, 4400, 706, 1027, 198, 412, 315, 2015, 662, 4718, 4059, 1120, 3966, 1063, 4967, 311, 5662, 420, 17985, 12087, 14550, 1139, 17326, 753, 86950, 198, 791, 4498, 505, 21507, 11, 279, 25768, 11, 902, 374, 459, 4623, 304, 279, 4059, 323, 539, 198, 64, 1486, 389, 279, 25845, 11, 3287, 529, 259, 5387, 603, 16058, 5675, 323, 2085, 459, 198, 9399, 662, 2468, 279, 4545, 315, 430, 13987, 13088, 4623, 22416, 25768, 2345, 28622, 6688, 198, 276, 14247, 4320, 662, 21347, 682, 100220, 287, 3021, 11, 1283, 19089, 420, 10712, 198, 61665, 11, 420, 13987, 13088, 4623, 11, 420, 1054, 79, 1386, 2476, 449, 279, 17985, 430, 420, 198, 37593, 7077, 11, 430, 433, 374, 12266, 13, 1226, 649, 1650, 420, 4320, 279, 19229, 198, 87475, 13, 578, 19229, 17326, 649, 387, 14183, 311, 439, 279, 2103, 11, 2678, 7899, 2949, 198, 1820, 4059, 11, 477, 279, 57351, 11, 430, 28292, 603, 13, 1102, 753, 1093, 264, 9546, 430, 584, 649, 198, 98935, 15716, 584, 636, 2103, 3403, 311, 26306, 304, 323, 9020, 63018, 398, 662, 1226, 198, 17483, 311, 1440, 420, 323, 1101, 3719, 8010, 315, 1268, 6847, 46616, 1093, 198, 18631, 9247, 11, 97706, 6677, 11, 35013, 11, 323, 72498, 527, 1511, 311, 19371, 1088, 198, 1820, 8818, 323, 5471, 603, 505, 25051, 4359, 529, 274, 4320, 662, 1226, 1541, 1431, 733, 505, 6492, 323, 19971, 1139, 39143, 449, 78, 8791, 264, 198, 86, 9585, 2136, 311, 2019, 11, 1054, 7968, 757, 19229, 17326, 26, 358, 1205, 311, 387, 6982, 2029, 7570, 304, 198, 61874, 812, 994, 499, 3207, 23268, 449], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Priebe wrote:\nFor the record I\u2019d like to share some observations about Melody Clark\u2019s\noral development. Melody has been a regular patient under my care since\n11 August, 1976. I have been paying particular attention to tooth size and \nnature of\ndorsal tongue mucosa, all of which have altered developmental patterns in\nDown\u2019s syndrome children. It is my clinical impression that this patient seems to be significantly\nmore normal in every aspect of the above compared with other Down\u2019ssyndrome children of similar age. Palate development, while high, has\nlowered considerably during the time she has been with me. Arch\ndevelopment and particularly tongue development seem to be becoming\nwithin the range of normalcy. Behaviorly, Melody has demonstrated that she can handle the stress of\ndental treatment as well as children not having Down\u2019s syndrome. Progress reports on Melody\u2019s functional development in the classroom showed\nher able \u201cto read fluently from storybook to teacher and independently complete\ncomprehension questions on take home,\u201d said Rose M. Mullan, a special\neducation teacher at the Wenatchee Sterling Middle School. The girl was \u201cable to\ncompute two-digit, one-column addition and subtraction facts from dictated story\nproblems.\u201d\nWhen Melody was not yet seven, she could also speak in complete sentences. Ms. Mullan said, \u201cThe first response in a complete sentence was made in\nNovember 1979. When told at recess that all the balls were being used, Melody\nresponded, \u2018Denise will share with me.\u2019\u201d Then, she was able to respond to\npersonal data and give her full name, age, address, city, state, birthday, phone\nnumber, and parents\u2019 names and was able to name in order the days of the week\nand the seasons of the year. She was accepted by her peers on her personal merit. \u201cMelody socializes with\nher peers at recess and in the classroom,\u201d noted Ms. Mullan. \u201cShe participates in\nclassroom games and shares classroom responsibilities. Melody is very\nconscientious in completing her school assignments, and she is proud of her\nacademic accomplishments.\u201d\nAnother of Melody\u2019s teachers, Marion A. Kennedy, commenting on the girl\u2019s\nwriting ability, said: \u201cMelody can group letters into words and generally maintains\nher letters within the boundary of primary paper. She copies directly from the\nchalkboard and many sight words she simply reads and then writes on her paper. (As opposed to having to copy letter for letter, she spells.) She always reads her\n\u2018boardwork\u2019 independently prior to copying it.... There is no question that\nMelody has made great strides in every area of academic and social and physical\ndevelopment this year. The progress is quite remarkable.\u201d\n\u201cAll of this progress is because of DMSO,\u201d said Melody\u2019s mother, \u201cso I\u2019m\nsure you realize why I would like to see this drug made available for suffering\npeople. It certainly offers parents like us a lot of hope.\u201d\nThe little girl is unique in the progress she made. No scientist quiteunderstands how DMSO worked to make changes in her\u2014and in other children\nwith Down\u2019s syndrome\u2014but that the drug did is undeniable. Don Bonker, a\nCongressman from Washington state who is one of the members of the House\nSelect Committee on Aging, told Dr. Jacob and all those assembled in the hearing\nroom the day DMSO was discussed, \u201cToday Melody is a miracle child for the\nentire community. She walks, runs, talks, reads, spells well, her teeth are\ndeveloping almost normally. Her tongue does not protrude. \u201cAre you familiar with this case?\u201d Mr. Bonker asked Dr. Jacob. \u201cToday our\noffice has received three phone calls from a community in the state of Washington\nregarding Melody Clark, this eight-year-old child who has what is known as\nDown\u2019s syndrome. At eleven months she was typically unable to stand or walk,\nhad protruding tongue and all the other symptoms. Her parents heard of Dr.\nStanley Jacob and went to Portland to try DMSO on her.\u201d\nDr. Jacob knew her well\u2014she was one of hundreds of trisomic (Down\u2019s\nsyndrome) children who had some of their abnormalities partially reversed with\nDMSO therapy. OTHER DOWN\u2019S SYNDROME EXAMPLES RESPONDING TO\nDMSO\nBronwyn Nash of Rock Island, Washington, was another trisomy 21, the form of\nDown\u2019s syndrome with the greatest number of problems. She had been treated with\nDMSO since the age of ten months. When I investigated Bronwyn\u2019s case she was\ntwenty-eight months old and improving steadily. The girl had been very slow to gain weight. Her pediatrician had done several\ntests to see if there was a medical reason but none was discovered. She was a\nfrail, tiny baby. It was right after she was put on DMSO for treating her Down\u2019s syndrome that\nBronwyn\u2019s weight started to go up. Dorothy Nash, her mother, described how the\nbaby progressed: \u201cShe seemed to have more interest in food and ate a little more\nbut was basically nursing until she was a year old, so we\u2019re convinced the DMSO\nhelped her. We and other people around us noticed an increased awareness of\npeople and objects \naround Bronwyn. She started taking a real interest in reaching\nout and touching things.\u201d\nAt eighteen months Bronwyn crawled, sat up, and pulled herself to a standing\nposition. She got into her mother\u2019s cupboards, started to feed herself, and held herwater glass well. She became an alert, cheerful little girl much enjoyed and well\nloved by the Nash family. Mrs. Nash said, \u201cWe are so pleased to have Bronwyn on DMSO and hope it\nwill be available to others soon.\u201d\nFrom Santiago, Chile, Nicholas Weinstein, M.D., supplied the DMSO\naminoacid compound used for the Down\u2019s syndrome treatment of young Billy King\nin the United States. The child was suffering from trisomy 21 and had been treated\nfor eight years with traditional therapies, without any improvement. Then, for over\ntwo years he was given DMSO therapy with an imported drug product. By the time\nhe was ten years old, the boy had experienced no unfavorable side effects and\nimprovement was definitely observed. His mother, Betty Lou King, reported,\n\u201cBilly has grown from a size five to a fifteen and has now complete control of his\nbladder and bowels. He has gained a large vocabulary. His mongoloid looks are\ndiminishing.\u201d The photographic comparison of changes in Billy King for just one\nyear are striking. He looks normal now whereas before the boy possessed the\nfacial characteristics of obvious Down\u2019s syndrome. DMSO AMINOACID THERAPY FOR TRISOMIC CHILDREN\nMedical teams working in clinical and pharmacological research from Canada, the\nUnited States, Mexico, Argentina, and Chile use DMSO aminoacid therapy in an\nongoing search for new means to fight mental retardation. The combination of\ningredients is not yet approved by the Federal Food and Drug Administration and\nany physician who employs the compound in this country risks a lot personally\nand professionally. Parents don\u2019t risk much because the medicine has been proved\nsafe after years of clinical trials\u2014and the parents have hardly any other hope of\nrestoring their trisomy children to near normality. An experiment was carried out with a group of 18 children suffering from\ntrisomy 21. While they showed marked differences on an intellectual level, they\nwere pathogenically homogeneous, as they all had the typical symptoms. The\nresults obtained with this experimental group were checked against those of a\ncontrol group of 91 children of similar physical and mental ages who had Down\u2019s\nsyndrome. Chief of research was Lydia F. De Coriat, M.D., Assistant Head of the\nNeurological Service of the Municipal Pediatric Hospital, Buenos Aires,\nArgentina, who is also President of the Argentine Association for the Scientific\nStudy of Mental Retardation. Dr. De Coriat used an evaluation technique on thechildren that covered four levels:\n1\n. Impression of the child\u2019s parents regarding behavior at home, degree of\nintegration and language organization, and general deportment. 2\n. The personal impression of the physician regarding clinical changes in the\npatient including his or her general aspect, muscular tone, psychomotor\nactivity, appearance, and expression. 3\n. A psychological evaluation made by comparing the IQ in repeated\npsychometric tests. 4\n. An evaluation of side effects, laboratory assays, and other supplementary\ntests for the medication. For psychometric control of the development of the Down\u2019s syndrome babies,\nthe Gesell test for child development was used. 1\n The Therman-Merril test was\nused for older subjects. The neurological maturity of the 109 children of both\nsexes, aged between two months and five years, was recorded. They had been\nsubjected to early stimulation since babyhood. Each child was studied and examined for six consecutive months. Only the 18\nchildren of the group received treatment with DMSO aminoacid therapy. It\nincluded the intramuscular injection into each child of five series of twelve\nampoules of the DMSO aminoacid compound every other day. Additionally, the\nrhythm of stimulation and specialized learning for all babies and children were\nmaintained at previously determined levels. The diet was kept at an optimum, and\npsychopharmacological and aminoacid oral treatments were continued where\nnecessary. The 91 children in the control group received only \u201cbasic treatment,\u201d no\nDMSO aminoacid therapy. The injections for Down\u2019s", "token_ids": [393, 7379, 1395, 6267, 512, 2520, 279, 3335, 358, 7070, 1093, 311, 4430, 1063, 24654, 922, 11220, 1094, 22010, 753, 198, 10020, 4500, 13, 11220, 1094, 706, 1027, 264, 5912, 8893, 1234, 856, 2512, 2533, 198, 806, 6287, 11, 220, 4468, 21, 13, 358, 617, 1027, 12798, 4040, 6666, 311, 26588, 1404, 323, 720, 67812, 315, 198, 67, 1105, 278, 25466, 65104, 12252, 11, 682, 315, 902, 617, 29852, 48006, 12912, 304, 198, 4554, 753, 28439, 2911, 13, 1102, 374, 856, 14830, 21455, 430, 420, 8893, 5084, 311, 387, 12207, 198, 6518, 4725, 304, 1475, 13189, 315, 279, 3485, 7863, 449, 1023, 6419, 753, 23707, 303, 6786, 2911, 315, 4528, 4325, 13, 11165, 349, 4500, 11, 1418, 1579, 11, 706, 198, 15115, 291, 33452, 2391, 279, 892, 1364, 706, 1027, 449, 757, 13, 9683, 198, 30671, 323, 8104, 25466, 4500, 2873, 311, 387, 10671, 198, 56950, 279, 2134, 315, 4725, 11377, 13, 27773, 398, 11, 11220, 1094, 706, 21091, 430, 1364, 649, 3790, 279, 8631, 315, 198, 67, 6430, 6514, 439, 1664, 439, 2911, 539, 3515, 6419, 753, 28439, 13, 16418, 6821, 389, 11220, 1094, 753, 16003, 4500, 304, 279, 24978, 8710, 198, 1964, 3025, 1054, 998, 1373, 20236, 4501, 505, 3446, 2239, 311, 11326, 323, 29235, 4686, 198, 884, 31882, 2711, 4860, 389, 1935, 2162, 2476, 1071, 16344, 386, 13, 386, 42220, 11, 264, 3361, 198, 37838, 11326, 520, 279, 62323, 759, 2176, 44835, 12877, 6150, 13, 578, 3828, 574, 1054, 481, 311, 198, 28806, 1403, 49442, 11, 832, 26005, 5369, 323, 76340, 13363, 505, 81498, 3446, 198, 96440, 49216, 4599, 11220, 1094, 574, 539, 3686, 8254, 11, 1364, 1436, 1101, 6604, 304, 4686, 23719, 13, 16450, 13, 386, 42220, 1071, 11, 1054, 791, 1176, 2077, 304, 264, 4686, 11914, 574, 1903, 304, 198, 34827, 220, 4468, 24, 13, 3277, 3309, 520, 47862, 430, 682, 279, 20953, 1051, 1694, 1511, 11, 11220, 1094, 198, 6961, 291, 11, 3451, 24539, 1082, 690, 4430, 449, 757, 14639, 863, 5112, 11, 1364, 574, 3025, 311, 6013, 311, 198, 30712, 828, 323, 3041, 1077, 2539, 836, 11, 4325, 11, 2686, 11, 3363, 11, 1614, 11, 15553, 11, 4641, 198, 4174, 11, 323, 6699, 529, 5144, 323, 574, 3025, 311, 836, 304, 2015, 279, 2919, 315, 279, 2046, 198, 438, 279, 15956, 315, 279, 1060, 13, 3005, 574, 11928, 555, 1077, 26081, 389, 1077, 4443, 38559, 13, 1054, 40249, 1094, 3674, 4861, 449, 198, 1964, 26081, 520, 47862, 323, 304, 279, 24978, 2476, 10555, 16450, 13, 386, 42220, 13, 1054, 8100, 91287, 304, 198, 1058, 3039, 3953, 323, 13551, 24978, 28423, 13, 11220, 1094, 374, 1633, 198, 444, 56447, 1245, 304, 27666, 1077, 2978, 32272, 11, 323, 1364, 374, 12691, 315, 1077, 198, 91356, 53881, 49216, 14364, 315, 11220, 1094, 753, 13639, 11, 56679, 362, 13, 24573, 11, 41365, 389, 279, 3828, 753, 198, 26372, 5845, 11, 1071, 25, 1054, 40249, 1094, 649, 1912, 12197, 1139, 4339, 323, 8965, 33095, 198, 1964, 12197, 2949, 279, 19254, 315, 6156, 5684, 13, 3005, 11236, 6089, 505, 279, 198, 87488, 2541, 323, 1690, 14254, 4339, 1364, 5042, 16181, 323, 1243, 14238, 389, 1077, 5684, 13, 320, 2170, 16475, 311, 3515, 311, 3048, 6661, 369, 6661, 11, 1364, 26701, 6266, 3005, 2744, 16181, 1077, 198, 14336, 2541, 1816, 529, 29235, 4972, 311, 32139, 433, 13, 662, 662, 662, 2684, 374, 912, 3488, 430, 198, 40249, 1094, 706, 1903, 2294, 37387, 304, 1475, 3158, 315, 14584, 323, 3674, 323, 7106, 198, 30671, 420, 1060, 13, 578, 5208, 374, 5115, 23649, 49216, 99083, 315, 420, 5208, 374, 1606, 315, 423, 4931, 46, 2476, 1071, 11220, 1094, 753, 6691, 11, 1054, 708, 358, 4344, 198, 19643, 499, 13383, 3249, 358, 1053, 1093, 311, 1518, 420, 5623, 1903, 2561, 369, 16066, 198, 16455, 13, 1102, 7995, 6209, 6699, 1093, 603, 264, 2763, 315, 3987, 49216, 791, 2697, 3828, 374, 5016, 304, 279, 5208, 1364, 1903, 13, 2360, 28568, 5115, 8154, 97815, 1268, 423, 4931, 46, 6575, 311, 1304, 4442, 304, 1077, 17223, 304, 1023, 2911, 198, 4291, 6419, 753, 28439, 38542, 430, 279, 5623, 1550, 374, 81832, 13, 4418, 13789, 7197, 11, 264, 198, 65963, 1543, 505, 6652, 1614, 889, 374, 832, 315, 279, 3697, 315, 279, 4783, 198, 3461, 10554, 389, 77188, 11, 3309, 2999, 13, 25537, 323, 682, 1884, 35105, 304, 279, 11011, 198, 3039, 279, 1938, 423, 4931, 46, 574, 14407, 11, 1054, 15724, 11220, 1094, 374, 264, 45125, 1716, 369, 279, 198, 306, 556, 4029, 13, 3005, 23291, 11, 8640, 11, 13739, 11, 16181, 11, 26701, 1664, 11, 1077, 18311, 527, 198, 16219, 287, 4661, 14614, 13, 6385, 25466, 1587, 539, 81458, 799, 13, 1054, 11787, 499, 11537, 449, 420, 1162, 12671, 4491, 13, 13789, 7197, 4691, 2999, 13, 25537, 13, 1054, 15724, 1057, 198, 27614, 706, 4036, 2380, 4641, 6880, 505, 264, 4029, 304, 279, 1614, 315, 6652, 198, 1610, 29510, 11220, 1094, 22010, 11, 420, 8223, 4771, 6418, 1716, 889, 706, 1148, 374, 3967, 439, 198, 4554, 753, 28439, 13, 2468, 45314, 4038, 1364, 574, 11383, 12153, 311, 2559, 477, 4321, 345, 32345, 81458, 51867, 25466, 323, 682, 279, 1023, 13803, 13, 6385, 6699, 6755, 315, 2999, 627, 52059, 3258, 25537, 323, 4024, 311, 23947, 311, 1456, 423, 4931, 46, 389, 1077, 49216, 9023, 13, 25537, 7020, 1077, 1664, 2345, 32158, 574, 832, 315, 11758, 315, 490, 285, 3151, 320, 4554, 753, 198, 23707, 303, 6786, 8, 2911, 889, 1047, 1063, 315, 872, 75815, 26310, 28537, 449, 198, 35, 4931, 46, 15419, 13, 10271, 28594, 40702, 16466, 8225, 77206, 67346, 50, 46577, 38539, 1753, 5257, 198, 35, 4931, 46, 198, 42059, 54756, 28512, 315, 9305, 10951, 11, 6652, 11, 574, 2500, 490, 285, 5650, 220, 1691, 11, 279, 1376, 315, 198, 4554, 753, 28439, 449, 279, 12474, 1396, 315, 5435, 13, 3005, 1047, 1027, 12020, 449, 198, 35, 4931, 46, 2533, 279, 4325, 315, 5899, 4038, 13, 3277, 358, 27313, 20407, 54756, 753, 1162, 1364, 574, 198, 95065, 70815, 4038, 2362, 323, 18899, 43071, 13, 578, 3828, 1047, 1027, 1633, 6435, 311, 8895, 4785, 13, 6385, 53166, 1122, 1047, 2884, 3892, 198, 24781, 311, 1518, 422, 1070, 574, 264, 6593, 2944, 719, 7000, 574, 11352, 13, 3005, 574, 264, 198, 1658, 607, 11, 13987, 8945, 13, 1102, 574, 1314, 1306, 1364, 574, 2231, 389, 423, 4931, 46, 369, 27723, 1077, 6419, 753, 28439, 430, 198, 42059, 54756, 753, 4785, 3940, 311, 733, 709, 13, 73658, 28512, 11, 1077, 6691, 11, 7633, 1268, 279, 198, 79064, 62916, 25, 1054, 8100, 9508, 311, 617, 810, 2802, 304, 3691, 323, 30912, 264, 2697, 810, 198, 8248, 574, 13524, 28456, 3156, 1364, 574, 264, 1060, 2362, 11, 779, 584, 3207, 22954, 279, 423, 4931, 46, 198, 8823, 291, 1077, 13, 1226, 323, 1023, 1274, 2212, 603, 14000, 459, 7319, 17985, 315, 198, 16455, 323, 6302, 720, 20019, 20407, 54756, 13, 3005, 3940, 4737, 264, 1972, 2802, 304, 19261, 198, 412, 323, 31687, 2574, 49216, 1688, 63134, 4038, 20407, 54756, 93270, 11, 7731, 709, 11, 323, 13541, 11937, 311, 264, 11509, 198, 3571, 13, 3005, 2751, 1139, 1077, 6691, 753, 10747, 19826, 11, 3940, 311, 5510, 11937, 11, 323, 5762, 1077, 13284, 9168, 1664, 13, 3005, 6244, 459, 5225, 11, 71414, 2697, 3828, 1790, 14333, 323, 1664, 198, 385, 2111, 555, 279, 28512, 3070, 13, 18083, 13, 28512, 1071, 11, 1054, 1687, 527, 779, 18949, 311, 617, 20407, 54756, 389, 423, 4931, 46, 323, 3987, 433, 198, 14724, 387, 2561, 311, 3885, 5246, 49216, 3915, 55678, 11, 34100, 11, 40796, 56682, 11, 386, 920, 2637, 17665, 279, 423, 4931, 46, 198, 309, 3394, 58156, 24549, 1511, 369, 279, 6419, 753, 28439, 6514, 315, 3995, 33919, 6342, 198, 258, 279, 3723, 4273, 13, 578, 1716, 574, 16066, 505, 490, 285, 5650, 220, 1691, 323, 1047, 1027, 12020, 198, 2000, 8223, 1667, 449, 8776, 52312, 11, 2085, 904, 16048, 13, 5112, 11, 369, 927, 198, 20375, 1667, 568, 574, 2728, 423, 4931, 46, 15419, 449, 459, 25973, 5623, 2027, 13, 3296, 279, 892, 198, 383, 574, 5899, 1667, 2362, 11, 279, 8334, 1047, 10534, 912, 93071, 3185, 6372, 323, 198, 318, 782, 7986, 574, 8659, 13468, 13, 5414, 6691, 11, 56111, 9928, 6342, 11, 5068, 345, 2118, 97003, 706, 15042, 505, 264, 1404, 4330, 311, 264, 37755, 323, 706, 1457, 4686, 2585, 315, 813, 198, 2067, 21473, 323, 15631, 2053, 13, 1283, 706, 18661, 264, 3544, 36018, 13, 5414, 75642, 337, 590, 5992, 527, 198, 13223, 258, 11218, 2029, 578, 70164, 12593, 315, 4442, 304, 33919, 6342, 369, 1120, 832, 198, 3236, 527, 21933, 13, 1283, 5992, 4725, 1457, 20444, 1603, 279, 8334, 43890, 279, 198, 22974, 532, 17910, 315, 8196, 6419, 753, 28439, 13, 423, 4931, 46, 6912, 49075, 1741, 926, 350, 3087, 2599, 56, 4716, 5091, 1669, 52893, 73620, 41992, 198, 53654, 7411, 3318, 304, 14830, 323, 36449, 5848, 3495, 505, 7008, 11, 279, 198, 23175, 4273, 11, 12550, 11, 32164, 11, 323, 34100, 1005, 423, 4931, 46, 42500, 58156, 15419, 304, 459, 198, 6497, 287, 2778, 369, 502, 3445, 311, 4465, 10723, 77072, 367, 13, 578, 10824, 315, 198, 39220, 374, 539, 3686, 12054, 555, 279, 12411, 12369, 323, 26166, 17128, 323, 198, 3852, 28378, 889, 51242, 279, 24549, 304, 420, 3224, 15635, 264, 2763, 16102, 198, 438, 46029, 13, 44026, 1541, 1431, 5326, 1790, 1606, 279, 16088, 706, 1027, 19168, 198, 19193, 1306, 1667, 315, 14830, 19622, 17223, 279, 6699, 617, 20781, 904, 1023, 3987, 315, 198, 4014, 5620, 872, 490, 285, 5650, 2911, 311, 3221, 4725, 488, 13, 1556, 9526, 574, 11953, 704, 449, 264, 1912, 315, 220, 972, 2911, 16066, 505, 198, 376, 285, 5650, 220, 1691, 13, 6104, 814, 8710, 13160, 12062, 389, 459, 20207, 2237, 11, 814, 198, 52898, 1853, 11968, 2740, 87282, 11, 439, 814, 682, 1047, 279, 14595, 13803, 13, 578, 198, 8234, 12457, 449, 420, 22772, 1912, 1051, 10273, 2403, 1884, 315, 264, 198, 2935, 1912, 315, 220, 5925, 2911, 315, 4528, 7106, 323, 10723, 17051, 889, 1047, 6419, 753, 198, 23707, 303, 6786, 13, 14681, 315, 3495, 574, 92306, 435, 13, 1611, 4563, 10574, 11, 386, 920, 2637, 22103, 11452, 315, 279, 198, 8989, 2868, 31356, 5475, 315, 279, 45340, 95936, 15429, 11, 69173, 65717, 345, 96517, 11, 889, 374, 1101, 4900, 315, 279, 82822, 10229, 369, 279, 38130, 198, 49812, 315, 38895, 10608, 569, 367, 13, 2999, 13, 1611, 4563, 10574, 1511, 459, 16865, 15105, 389, 279, 5988, 430, 9960, 3116, 5990, 512, 16, 198, 13, 14727, 11433, 315, 279, 1716, 753, 6699, 9002, 7865, 520, 2162, 11, 8547, 315, 198, 61268, 323, 4221, 7471, 11, 323, 4689, 28338, 479, 13, 220, 17, 198, 13, 578, 4443, 21455, 315, 279, 28378, 9002, 14830, 4442, 304, 279, 198, 23557, 2737, 813, 477, 1077, 4689, 13189, 11, 52192, 16630, 11, 8841, 316, 10088, 198, 7323, 11, 11341, 11, 323, 7645, 13, 220, 18, 198, 13, 362, 24064, 16865, 1903, 555, 27393, 279, 37811, 304, 11763, 198, 92109, 24264, 7177, 13, 220, 19, 198, 13, 1556, 16865, 315, 3185, 6372, 11, 27692, 99592, 11, 323, 1023, 80506, 198, 24781, 369, 279, 24099, 13, 1789, 8841, 24264, 2585, 315, 279, 4500, 315, 279, 6419, 753, 28439, 24869, 345, 1820, 21031, 616, 1296, 369, 1716, 4500, 574, 1511, 13, 220, 16, 198, 578, 666, 4858, 5364, 618, 321, 1296, 574, 198, 2656, 369, 9191, 15223, 13, 578, 64908, 48261, 315, 279, 220, 7743, 2911, 315, 2225, 198, 11814, 288, 11, 20330, 1990, 1403, 4038, 323, 4330, 1667, 11, 574, 12715, 13, 2435, 1047, 1027, 198, 11760, 291, 311, 4216, 41959, 2533, 8945, 5812, 13, 9062, 1716, 574, 20041, 323, 25078, 369, 4848, 24871, 4038, 13, 8442, 279, 220, 972, 198, 5988, 315, 279, 1912, 4036, 6514, 449, 423, 4931, 46, 42500, 58156, 15419, 13, 1102, 198, 83722, 279, 10805, 56455, 22077, 26127, 1139, 1855, 1716, 315, 4330, 4101, 315, 30335, 198, 1141, 283, 645, 315, 279, 423, 4931, 46, 42500, 58156, 24549, 1475, 1023, 1938, 13, 23212, 11, 279, 198, 81, 61254, 315, 41959, 323, 28175, 6975, 369, 682, 24869, 323, 2911, 1051, 198, 67913, 2692, 520, 8767, 11075, 5990, 13, 578, 10173, 574, 8774, 520, 459, 54767, 11, 323, 198, 92109, 5237, 72482, 5848, 323, 42500, 58156, 21308, 22972, 1051, 8738, 1405, 198, 95317, 13, 578, 220, 5925, 2911, 304, 279, 2585, 1912, 4036, 1193, 1054, 23144, 6514, 2476, 912, 198, 35, 4931, 46, 42500, 58156, 15419, 13, 578, 65246, 369, 6419, 753], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " addiction. All 12 of\nthose people were accustomed to blaming others for their\nweaknesses, using almost any excuse as a rationale for\nreturning to their self-defeating ways. On a poster hanging\nin the room were these words: \u201cIn this group, there are no\njusti\ufb01ed r esentments.\u201d\nRegardless of what anyone would say to another group\nmember, no matter how confr ontational or ugly the\naccusations, each person was reminded that there are no\njusti\ufb01ed resentments. You may need to consider whom you\nresent befor e you can make your own choice about whether\nthis is useful  for you. Resentments give you an excuse to\nreturn to your old ways. This is what got you there in the\n\ufb01rst place! Why Resentments Are There\nYou may be familiar with a popular television show called\nWho Wants to Be a Millio naire? If the contestant correctly\nanswers 15 multiple-choice questions, he or she wins a\nmillion dollar s. Starting with a $100 question, the person in\nthe \u201chot seat\u201d answers \ufb01ve questions befor e reaching the\n$1,000 level. A t this point, the person is guaranteed to leave\nwith something. Then the questions increase in di\ufb03culty. If\nthe contestant reaches $32,000, again, there is a guarantee\nof leaving with that amou nt. So, there are two crucial levels\nto attain: The $1,000 level, which is achieved by answering\n\ufb01ve relatively simple questions; and the $32,0 00 level,\nwhich involves \ufb01ve incr easingly di\ufb03cult questions. I\u2019ve just related details about this TV program to present the\nidea of the two levels that you must achieve in order to\nhave a chance at the highest \u201cmillion-dollar \u201d level of\nawar eness. The $1,000 level is one in which you learn toleave blame behind in your life. If you don\u2019t do so, you go\nhome with nothing. Removing blame means never assigning responsibility to\nanyone for what you\u2019r e experiencing. It means that you\u2019r e\nwilling to say, \u201cI may not understand why I feel this way,\nwhy I have this illness, why I\u2019ve been victimized, or why I\nhad this accident, but I\u2019m willing to say withou t any guilt or\nresentment that I own it. I live with it and I am responsible\nfor having it in my life.\u201d Why do this? If you take\nresponsibility for having it, then at least you have a chance\nto also tak e responsibility for r emoving it or lear ning fr om it. If you\u2019r e in some small (perhaps unknown) way responsible\nfor that migraine headache or that depressed feeling, then\nyou can go to work to remove it or discover what its\nmessage is for you. If, on the other hand, someone or\nsomething else is responsible in your mind, then of course\nyou\u2019ll have to wait until they chang e for you to get better. And that is unlikely to occur. So, at the $1,000 level, blame\nhas to go. Otherwise you go home with nothing and are\nunable to participate at the higher levels. You must be willing to pass a new test at the secon d critical\nlevel, the $32,000 questi on, which is the \ufb01nal obstacle you\nmust face in order to move into the more exalted realm of\nself-actualization and higher consciousness, the million-\ndollar spiritual level. At this level, you must be willing to\nsend the higher, faster energies of love, peace, joy,\nforgiveness, and kindness as your respon se to whatever\ncomes your way. This is the start of the uncrowded extra\nmile wher e you have only love to give away. Someone says something to you that you \ufb01nd disagr eeable,\nand rather than opting for resentment, you are able to\ndepersonalize what you\u2019ve just heard and respond withkindness. You would rathe r be kind than right. You have no\nneed to make others wrong or to retaliate when you\u2019ve been\nwronged. You do this for yourself. There is a Chinese\nproverb, \u201cIf you\u2019r e going to pursue revenge, you\u2019d better dig\ntwo graves.\u201d Your resentments will destr oy you. They are\nlow energies. And along  the extra mile, you\u2019ll only meet\nothers who have fully grasped this concept. The ones who\nhaven\u2019t made  it to this level are all back with the crowd who\nwent out of the game long ago on an easier ques tion, and\nmost are still back there wondering why they keep going\nhome with nothing! But I can assur e you that they continue\nto blame others for their emptiness. First, you have to get past blame. Then you have to learn to\nsend love to all, rather than anger and resentment. The\nstory is told of the enlightened master who always\nresponded to outbursts of criticism, judgment, and ridicule\nwith love, kindness, and peace. One of his devotees asked\nhim how he could possib ly be so kind and peace ful in the\nface of such disparaging invective. His response to the\ndevotee was this question: \u201cIf someone o\ufb00ers you a gift,\nand you do not accept that gift, to whom does the gift\nbelong?\u201d Ask yourself, \u201cWhy would I allow something that\nbelongs to someone else to be a source of my resentment?\u201d\nAs the title of a popular book says, \u201cWhat you think of me is\nnone of my business.\u201d Indeed, there are no justi\ufb01ed\nresentments if you wish to walk along the extra mile and\nenjoy inner peace and success on every step of the path. OceanofPDF.comStop Looking for Occasions\nto Be O\ufb00ended\nWhen you live at or below  ordinary levels of awar eness, you\nspend a great deal of time and energy \ufb01nding opportunities\nto be o\ufb00ende d. Today we\u2019re going to examine how you can\nstop allowing yourself to be o\ufb00ended by others and instead\nrespond positively with love and for giveness. A news report, an economic downtur n, a rude stranger, a\nfashion miscue, someone cursing, a sneeze, a black cloud,\nany cloud, an absence of clouds\u2014just about anythi ng will do\nif you\u2019re looking for an occasion to be o\ufb00ended. Along the\nextra mile, you\u2019ll never \ufb01nd anyone engaging in such\nabsur dities.Become a person who refuses to be o\ufb00ended by any one,\nany thing, or any set of circumstances. If something takes\nplace and you disappr ove, by all means state what you feel\nfrom your heart; and if possible, work to elimina te it and\nthen let it go. Most people operate from the ego and really\nneed to be right. So, when you encounter someone saying\nthings that you \ufb01nd inappr opriate, or when you know\nthey\u2019r e wrong, wrong, wrong, forget your need to be right\nand instead say, \u201cYou\u2019re right about that!\u201d Those words will\nend potential con\ufb02ict and free you from being o\ufb00ended. Your desir e is to be peace ful\u2014not to be right, hurt, angry, or\nresentful. If you have enough faith in your own beliefs, you\u2019ll\n\ufb01nd that it\u2019s impossible to be o\ufb00ended by the beliefs and\nconduct of others. Not being o\ufb00ended is a way of saying, \u201cI have contr ol over\nhow I\u2019m going to feel, and I choose to feel peaceful\nregardless of what I observe going on.\u201d When you feel\no\ufb00ended, you\u2019r e practicing judgment. You judge someone\nelse to be stupid, insensit ive, rude, arrogant, inconsiderate,\nor foolish, and then you \ufb01nd yourself upset and o\ufb00ended by\ntheir conduc t. What you may not realize is that when you\njudge another person, you do not de\ufb01ne them. You de\ufb01ne\nyourself as someone who needs to judge others. Just as no one can de\ufb01ne you with their judgments, neither\ndo you have the privilege of de\ufb01ning others. When you stop\njudging and simply becom e an observer, you will know the\ninner peace I\u2019m writing about here. With that sense of inner\npeace, you\u2019ll \ufb01nd yourself free of the negative energy of\nresentment, and you\u2019ll be able to live a life of contentment. A bonus is that you\u2019ll \ufb01nd that others are much more\nattracted to you. A peaceful person attracts peaceful\nenergy. You won\u2019t know God unless you\u2019r e at peace,\nbecause God is peace.Your resentments literally send God out of your life while\nyou\u2019r e busy being o\ufb00ended. Not being o\ufb00ended will mean\neliminating all variations of the following sentence fr om your\nrepertoir e of available thoughts: \u201cIf only you were more like\nme, then I wouldn\u2019t have to be upset right now.\u201d You are the\nway you are, and so are those around you. Most likely, they\nwill never be just like you. So stop expecting those who are\ndi\ufb00er ent to be what", "token_ids": [27471, 13, 2052, 220, 717, 315, 198, 54719, 1274, 1051, 53184, 311, 59771, 3885, 369, 872, 198, 13451, 2136, 288, 11, 1701, 4661, 904, 28391, 439, 264, 57916, 369, 198, 693, 287, 311, 872, 659, 29899, 91955, 5627, 13, 1952, 264, 23163, 21363, 198, 258, 279, 3130, 1051, 1521, 4339, 25, 1054, 644, 420, 1912, 11, 1070, 527, 912, 198, 4345, 72, 171, 71831, 291, 436, 1560, 306, 1392, 49216, 63717, 315, 1148, 5606, 1053, 2019, 311, 2500, 1912, 198, 9792, 11, 912, 5030, 1268, 390, 1658, 14848, 1697, 477, 28360, 279, 198, 4575, 355, 811, 11, 1855, 1732, 574, 31256, 430, 1070, 527, 912, 198, 4345, 72, 171, 71831, 291, 47540, 1392, 13, 1472, 1253, 1205, 311, 2980, 8884, 499, 198, 2762, 387, 2000, 384, 499, 649, 1304, 701, 1866, 5873, 922, 3508, 198, 576, 374, 5505, 220, 369, 499, 13, 1838, 306, 1392, 3041, 499, 459, 28391, 311, 198, 693, 311, 701, 2362, 5627, 13, 1115, 374, 1148, 2751, 499, 1070, 304, 279, 198, 171, 71831, 59125, 2035, 0, 8595, 1838, 306, 1392, 8886, 2684, 198, 2675, 1253, 387, 11537, 449, 264, 5526, 12707, 1501, 2663, 198, 15546, 78578, 311, 2893, 264, 8384, 822, 4415, 556, 30, 1442, 279, 88322, 12722, 198, 25739, 220, 868, 5361, 63726, 4860, 11, 568, 477, 1364, 15160, 264, 198, 59413, 18160, 274, 13, 28757, 449, 264, 400, 1041, 3488, 11, 279, 1732, 304, 198, 1820, 1054, 10847, 10954, 863, 11503, 33595, 71831, 588, 4860, 387, 2000, 384, 19261, 279, 198, 3, 16, 11, 931, 2237, 13, 362, 259, 420, 1486, 11, 279, 1732, 374, 19883, 311, 5387, 198, 4291, 2555, 13, 5112, 279, 4860, 5376, 304, 1891, 171, 105, 225, 66, 15070, 662, 1442, 198, 1820, 88322, 25501, 400, 843, 11, 931, 11, 1578, 11, 1070, 374, 264, 15803, 198, 1073, 9564, 449, 430, 1097, 283, 32512, 13, 2100, 11, 1070, 527, 1403, 16996, 5990, 198, 998, 36861, 25, 578, 400, 16, 11, 931, 2237, 11, 902, 374, 17427, 555, 36864, 198, 171, 71831, 588, 12309, 4382, 4860, 26, 323, 279, 400, 843, 11, 15, 220, 410, 2237, 345, 8370, 18065, 33595, 71831, 588, 67926, 2593, 11559, 1891, 171, 105, 225, 93113, 4860, 13, 358, 4070, 1120, 5552, 3649, 922, 420, 6007, 2068, 311, 3118, 279, 198, 42877, 315, 279, 1403, 5990, 430, 499, 2011, 11322, 304, 2015, 311, 198, 19553, 264, 6140, 520, 279, 8592, 1054, 59413, 54135, 19524, 2237, 315, 198, 675, 277, 665, 434, 13, 578, 400, 16, 11, 931, 2237, 374, 832, 304, 902, 499, 4048, 311, 22233, 19065, 4920, 304, 701, 2324, 13, 1442, 499, 1541, 1431, 656, 779, 11, 499, 733, 198, 5227, 449, 4400, 13, 67803, 19065, 3445, 2646, 61853, 12014, 311, 198, 3852, 606, 369, 1148, 499, 529, 81, 384, 25051, 13, 1102, 3445, 430, 499, 529, 81, 384, 198, 86, 9585, 311, 2019, 11, 1054, 40, 1253, 539, 3619, 3249, 358, 2733, 420, 1648, 345, 35734, 358, 617, 420, 17563, 11, 3249, 358, 4070, 1027, 11996, 1534, 11, 477, 3249, 358, 198, 32345, 420, 11677, 11, 719, 358, 4344, 10032, 311, 2019, 449, 283, 259, 904, 34951, 477, 198, 2762, 479, 430, 358, 1866, 433, 13, 358, 3974, 449, 433, 323, 358, 1097, 8647, 198, 2000, 3515, 433, 304, 856, 2324, 2029, 8595, 656, 420, 30, 1442, 499, 1935, 198, 82689, 3225, 369, 3515, 433, 11, 1243, 520, 3325, 499, 617, 264, 6140, 198, 998, 1101, 18608, 384, 12014, 369, 436, 991, 9308, 433, 477, 35499, 46607, 1448, 8019, 433, 13, 1442, 499, 529, 81, 384, 304, 1063, 2678, 320, 66372, 9987, 8, 1648, 8647, 198, 2000, 430, 92981, 47846, 477, 430, 42642, 8430, 11, 1243, 198, 9514, 649, 733, 311, 990, 311, 4148, 433, 477, 7142, 1148, 1202, 198, 2037, 374, 369, 499, 13, 1442, 11, 389, 279, 1023, 1450, 11, 4423, 477, 198, 34431, 775, 374, 8647, 304, 701, 4059, 11, 1243, 315, 3388, 198, 9514, 4805, 617, 311, 3868, 3156, 814, 2609, 384, 369, 499, 311, 636, 2731, 662, 1628, 430, 374, 17821, 311, 12446, 13, 2100, 11, 520, 279, 400, 16, 11, 931, 2237, 11, 19065, 198, 4752, 311, 733, 13, 18715, 499, 733, 2162, 449, 4400, 323, 527, 198, 47028, 311, 16136, 520, 279, 5190, 5990, 13, 1472, 2011, 387, 10032, 311, 1522, 264, 502, 1296, 520, 279, 513, 444, 294, 9200, 198, 3374, 11, 279, 400, 843, 11, 931, 85781, 389, 11, 902, 374, 279, 33595, 71831, 43078, 33287, 499, 198, 25849, 3663, 304, 2015, 311, 3351, 1139, 279, 810, 506, 62334, 22651, 315, 198, 726, 12, 12210, 2065, 323, 5190, 25917, 11, 279, 3610, 7058, 67, 21999, 18330, 2237, 13, 2468, 420, 2237, 11, 499, 2011, 387, 10032, 311, 198, 6820, 279, 5190, 11, 10819, 49969, 315, 3021, 11, 9096, 11, 16267, 345, 97944, 13071, 11, 323, 45972, 439, 701, 594, 621, 513, 311, 8996, 198, 6716, 701, 1648, 13, 1115, 374, 279, 1212, 315, 279, 21482, 654, 9988, 5066, 198, 67697, 421, 261, 384, 499, 617, 1193, 3021, 311, 3041, 3201, 662, 35272, 2795, 2555, 311, 499, 430, 499, 33595, 71831, 303, 18792, 81, 37443, 481, 345, 438, 4856, 1109, 75701, 369, 71654, 11, 499, 527, 3025, 311, 198, 451, 30712, 553, 1148, 499, 4070, 1120, 6755, 323, 6013, 449, 15674, 2136, 13, 1472, 1053, 11494, 383, 436, 387, 3169, 1109, 1314, 13, 1472, 617, 912, 198, 17483, 311, 1304, 3885, 5076, 477, 311, 51246, 6629, 994, 499, 4070, 1027, 198, 35970, 291, 13, 1472, 656, 420, 369, 6261, 662, 2684, 374, 264, 8620, 198, 782, 23129, 11, 1054, 2746, 499, 529, 81, 384, 2133, 311, 23564, 37169, 11, 499, 7070, 2731, 4170, 198, 20375, 62281, 2029, 4718, 47540, 1392, 690, 409, 496, 70448, 499, 13, 2435, 527, 198, 10516, 49969, 13, 1628, 3235, 220, 279, 5066, 14929, 11, 499, 4805, 1193, 3449, 198, 59961, 889, 617, 7373, 50087, 7018, 420, 7434, 13, 578, 6305, 889, 198, 72012, 1431, 1903, 220, 433, 311, 420, 2237, 527, 682, 1203, 449, 279, 13734, 889, 198, 42700, 704, 315, 279, 1847, 1317, 4227, 389, 459, 8831, 92484, 73352, 11, 323, 198, 3646, 527, 2103, 1203, 1070, 20910, 3249, 814, 2567, 2133, 198, 5227, 449, 4400, 0, 2030, 358, 649, 1089, 324, 384, 499, 430, 814, 3136, 198, 998, 19065, 3885, 369, 872, 54169, 1918, 13, 5629, 11, 499, 617, 311, 636, 3347, 19065, 13, 5112, 499, 617, 311, 4048, 311, 198, 6820, 3021, 311, 682, 11, 4856, 1109, 19788, 323, 71654, 13, 578, 198, 27583, 374, 3309, 315, 279, 82315, 7491, 889, 2744, 198, 6961, 291, 311, 704, 11490, 37379, 315, 19347, 11, 19971, 11, 323, 94847, 198, 4291, 3021, 11, 45972, 11, 323, 9096, 13, 3861, 315, 813, 48772, 288, 4691, 198, 40617, 1268, 568, 1436, 2278, 581, 14869, 387, 779, 3169, 323, 9096, 5716, 304, 279, 198, 1594, 315, 1778, 29904, 4210, 1558, 96978, 13, 5414, 2077, 311, 279, 198, 3667, 1295, 68, 574, 420, 3488, 25, 1054, 2746, 4423, 297, 171, 105, 222, 388, 499, 264, 8352, 345, 438, 499, 656, 539, 4287, 430, 8352, 11, 311, 8884, 1587, 279, 8352, 198, 9978, 647, 12671, 21069, 6261, 11, 1054, 10445, 1053, 358, 2187, 2555, 430, 198, 81997, 311, 4423, 775, 311, 387, 264, 2592, 315, 856, 71654, 12671, 198, 2170, 279, 2316, 315, 264, 5526, 2363, 2795, 11, 1054, 3923, 499, 1781, 315, 757, 374, 198, 6836, 315, 856, 2626, 2029, 23150, 11, 1070, 527, 912, 1120, 72, 171, 71831, 291, 198, 2762, 1392, 422, 499, 6562, 311, 4321, 3235, 279, 5066, 14929, 323, 198, 268, 4215, 9358, 9096, 323, 2450, 389, 1475, 3094, 315, 279, 1853, 13, 22302, 1073, 24317, 662, 884, 10903, 21815, 369, 20522, 88771, 198, 998, 2893, 507, 171, 105, 222, 2954, 198, 4599, 499, 3974, 520, 477, 3770, 220, 19664, 5990, 315, 1384, 277, 665, 434, 11, 499, 198, 2203, 408, 264, 2294, 3568, 315, 892, 323, 4907, 33595, 71831, 303, 287, 10708, 198, 998, 387, 297, 171, 105, 222, 11178, 294, 13, 11450, 584, 3207, 2133, 311, 21635, 1268, 499, 649, 198, 9684, 10923, 6261, 311, 387, 297, 171, 105, 222, 2954, 555, 3885, 323, 4619, 198, 6961, 40646, 449, 3021, 323, 369, 2728, 434, 13, 362, 3754, 1934, 11, 459, 7100, 41657, 324, 308, 11, 264, 47101, 35058, 11, 264, 198, 69, 8958, 32225, 361, 11, 4423, 24018, 287, 11, 264, 21423, 68, 3059, 11, 264, 3776, 9624, 345, 3852, 9624, 11, 459, 19821, 315, 30614, 2345, 4345, 922, 904, 339, 72, 7933, 690, 656, 198, 333, 499, 3207, 3411, 369, 459, 13402, 311, 387, 297, 171, 105, 222, 2954, 13, 32944, 279, 198, 15824, 14929, 11, 499, 4805, 2646, 33595, 71831, 303, 5606, 23387, 304, 1778, 198, 3518, 324, 294, 1385, 1823, 52521, 264, 1732, 889, 41716, 311, 387, 297, 171, 105, 222, 2954, 555, 904, 832, 345, 3852, 3245, 11, 477, 904, 743, 315, 13463, 13, 1442, 2555, 5097, 198, 2050, 323, 499, 14277, 652, 297, 588, 11, 555, 682, 3445, 1614, 1148, 499, 2733, 198, 1527, 701, 4851, 26, 323, 422, 3284, 11, 990, 311, 9961, 2259, 1028, 433, 323, 198, 3473, 1095, 433, 733, 13, 7648, 1274, 14816, 505, 279, 37374, 323, 2216, 198, 17483, 311, 387, 1314, 13, 2100, 11, 994, 499, 13123, 4423, 5605, 198, 58174, 430, 499, 33595, 71831, 303, 304, 391, 652, 1200, 462, 349, 11, 477, 994, 499, 1440, 198, 20670, 529, 81, 384, 5076, 11, 5076, 11, 5076, 11, 10894, 701, 1205, 311, 387, 1314, 198, 438, 4619, 2019, 11, 1054, 2675, 3207, 1314, 922, 430, 18319, 13266, 4339, 690, 198, 408, 4754, 390, 171, 120912, 858, 323, 1949, 499, 505, 1694, 297, 171, 105, 222, 2954, 13, 4718, 951, 404, 384, 374, 311, 387, 9096, 5716, 63938, 311, 387, 1314, 11, 13194, 11, 19021, 11, 477, 198, 2762, 1285, 13, 1442, 499, 617, 3403, 10082, 304, 701, 1866, 21463, 11, 499, 4805, 198, 171, 71831, 303, 430, 433, 753, 12266, 311, 387, 297, 171, 105, 222, 2954, 555, 279, 21463, 323, 198, 77752, 315, 3885, 13, 2876, 1694, 297, 171, 105, 222, 2954, 374, 264, 1648, 315, 5605, 11, 1054, 40, 617, 6155, 8492, 927, 198, 5269, 358, 4344, 2133, 311, 2733, 11, 323, 358, 5268, 311, 2733, 26733, 198, 1610, 30920, 315, 1148, 358, 23846, 2133, 389, 2029, 3277, 499, 2733, 198, 78, 171, 105, 222, 2954, 11, 499, 529, 81, 384, 36666, 19971, 13, 1472, 11913, 4423, 198, 1531, 311, 387, 18754, 11, 1672, 729, 275, 99677, 11, 47101, 11, 66468, 11, 304, 25742, 349, 345, 269, 46337, 11, 323, 1243, 499, 33595, 71831, 303, 6261, 23268, 323, 297, 171, 105, 222, 2954, 555, 198, 50828, 75396, 259, 13, 3639, 499, 1253, 539, 13383, 374, 430, 994, 499, 198, 93461, 2500, 1732, 11, 499, 656, 539, 409, 171, 71831, 818, 1124, 13, 1472, 409, 171, 71831, 818, 198, 22479, 726, 439, 4423, 889, 3966, 311, 11913, 3885, 13, 4702, 439, 912, 832, 649, 409, 171, 71831, 818, 499, 449, 872, 59358, 11, 14188, 198, 3055, 499, 617, 279, 26632, 315, 409, 171, 71831, 1251, 3885, 13, 3277, 499, 3009, 198, 18631, 3252, 323, 5042, 387, 884, 384, 459, 22842, 11, 499, 690, 1440, 279, 198, 4481, 9096, 358, 4344, 4477, 922, 1618, 13, 3161, 430, 5647, 315, 9358, 198, 55225, 11, 499, 4805, 33595, 71831, 303, 6261, 1949, 315, 279, 8389, 4907, 315, 198, 2762, 479, 11, 323, 499, 4805, 387, 3025, 311, 3974, 264, 2324, 315, 2262, 479, 13, 362, 12306, 374, 430, 499, 4805, 33595, 71831, 303, 430, 3885, 527, 1790, 810, 198, 266, 55535, 311, 499, 13, 362, 26733, 1732, 61191, 26733, 198, 17947, 13, 1472, 2834, 1431, 1440, 4359, 7389, 499, 529, 81, 384, 520, 9096, 345, 28753, 4359, 374, 9096, 7659, 414, 47540, 1392, 16280, 3708, 4359, 704, 315, 701, 2324, 1418, 198, 9514, 529, 81, 384, 13326, 1694, 297, 171, 105, 222, 2954, 13, 2876, 1694, 297, 171, 105, 222, 2954, 690, 3152, 198, 40895, 16252, 682, 27339, 315, 279, 2768, 11914, 1448, 8019, 701, 198, 10200, 531, 13603, 384, 315, 2561, 11555, 25, 1054, 2746, 1193, 499, 1051, 810, 1093, 198, 2727, 11, 1243, 358, 8434, 1431, 617, 311, 387, 23268, 1314, 1457, 2029, 1472, 527, 279, 198, 3195, 499, 527, 11, 323, 779, 527, 1884, 2212, 499, 13, 7648, 4461, 11, 814, 198, 14724, 2646, 387, 1120, 1093, 499, 13, 2100, 3009, 23132, 1884, 889, 527, 198, 8747, 171, 105, 222, 261, 1218, 311, 387, 1148], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " so that it vibrationally inspires you. My words are a \nstarting point, but you will find  your flow when you write your \nown, because you will know what feels good to you. This first list is intended for those situations where a \ntrigger has come up, and you feel  unprepared for it. In these \nsituations, you will have a quic k reference list that you can \ndraw an affirmation from, to quickly find a better thought or feeling - which may actually shift the outcome of the unexpected (or unpleasant) si tuation in a more positive \ndirection. These affirmations ai m to carry a vibration, that can \nmetaphysically throw sand on  an erupting energetic fire. I myself \nhave found the concept of having a quick reference list available to be very helpful. The second list of affirmatio ns can serve as a starting \npoint for your \u201caffirmations th at you eat for breakfast.\u201d I \nactually try to affirm them before my feet even hit the floor in the morning. They set a positive vibration for my day, when my spirit is open and receptive. They pave the way for good \nthings to come to me, all day, every day. They are my inner software, and my guiding light. Both kinds of lists can be  \nhelpful and useful in our lives. Cosmic Wealth \n 78 \n/G36/G12/G13/G0C/G29/G01/G37/G13/G19/G0F/G01/G10/G0A/G01/G26/G0A/G0A/G13/G08/G25/G0B/G0F/G13/G10/G0E/G19/G01 \u2013 (\u201cVibrational Sand\u201d)  \n/G2F/G07/G0D/G12/G04/G06/G07/G0C/G06/G1A/G07/G12/G09/G06/G18/G09/G05/G0F/G01/G02/G06/G32/G0F/G04/G06/G1A/G07/G12/G06/G0E/G05/G0C/G01/G10/G1A/G06/G04/G0F/G1A/G24/G06/G0F/G0C/G11/G06/G17/G10/G07/G14/G06/G14/G03/G01/G02/G24/G06/G01/G02/G05/G04/G05/G06\naffirmations). Breathe deeply and gently into your spirit. Allow a \nbetter feeling within you, with a s imple willingness to feel better. Imagine the sand flowing over this exp eriential fire, quelling it quickly  \nand eliminating its heat. Feel you rself relaxing into divine well-being. /G21/G01/G12/G0F/G01/G0C/G07/G14/G04/G11/G01/G12/G03/G11/G01/G21/G01/G12/G0F/G01/G16/G12/G0A/G04/G20/G01/G01 /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \n/G21/G03/G03/G04/G05/G01/G0D/G04/G12/G13/G04/G01/G0A/G02/G0C/G0C/G16/G01/G0F/G04/G20/G01/G01 /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A    \nMy breath is my Source of calm. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nMy breath is my Source of strength. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am perfect the way I am. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nMy life always works out for good. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am flexible, and my flexibility prospers me. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am willing to find a better thought. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am willing to feel better. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI am willing to let this go, an d this goodness prospers me. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nEverything always works out for my highest good. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nSource within me supplies all that I need. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A    \nI always have what I need. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI observe the transparency of tr uth in this experience, and I  \nfocus my thoughtful attention on my inner expansive truth. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI relax in the knowing that Source energy guides the flow of my  \nlife. Only good comes out of this situation. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nThere is no shame in physical life. Only expansion. I am \ndivinely loved and guided, and I am filled with the light of  \nlove. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0AAffirmations 79 \nI observe and release this stress. And I now fill myself with  \nloving Source energy. Source energy always makes it easy to  \nfeel good. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10 /G0A /G01\nI can always find a better thought. Better thoughts always  \ncreate better experiences for me. I am grateful. Deep breathing fills me with the light of Source. With each  \nbreath, I feel better, and better, and better. I am grateful. I know what to do and I do it. I am grateful. I relax and let go. Source guides me to my highest good. I am grateful. /G09/G1B/G19/G11/G11/G0D/G03/G14/G05/G0C/G0D/G01/G0A/G0F/G09/G11/G01 r Breakfast\u201d \u2013 (Or any time of day) /G01\n/G21/G01/G12/G0F/G01/G11/G02/G14/G02/G03/G04/G0C/G19/G01/G0C/G07/G14/G04/G11/G20/G01/G01 /G1C/G06 /G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nMy High Self (Source self) guides me to my highest good, today  \nand every day. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A    \nI consciously invest my unique gifts in experiences that feel  \ngood every day, and I attract all good to me. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI already have a rich inner life, and it prospers my daily \nexperiences. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05 /G17/G12/G10/G0A  \nI am healthy, whole, and fit. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI already am my divine perfection. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05 /G17/G12/G10/G0A    \nI choose my life experiences, and so I choose wholeness,  \nprosperity, and joyful living. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI choose happiness today and every day. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G", "token_ids": [779, 430, 433, 48913, 750, 70390, 499, 13, 3092, 4339, 527, 264, 720, 40389, 1486, 11, 719, 499, 690, 1505, 220, 701, 6530, 994, 499, 3350, 701, 720, 785, 11, 1606, 499, 690, 1440, 1148, 11321, 1695, 311, 499, 13, 1115, 1176, 1160, 374, 10825, 369, 1884, 15082, 1405, 264, 720, 18975, 706, 2586, 709, 11, 323, 499, 2733, 220, 653, 61212, 369, 433, 13, 763, 1521, 720, 82, 33462, 811, 11, 499, 690, 617, 264, 934, 292, 597, 5905, 1160, 430, 499, 649, 720, 7788, 459, 96963, 505, 11, 311, 6288, 1505, 264, 2731, 3463, 477, 8430, 482, 902, 1253, 3604, 6541, 279, 15632, 315, 279, 16907, 320, 269, 47989, 8, 4502, 259, 4090, 304, 264, 810, 6928, 720, 19612, 13, 4314, 33449, 811, 16796, 296, 311, 6920, 264, 48913, 11, 430, 649, 720, 4150, 1366, 1065, 2740, 2571, 9462, 389, 220, 459, 44779, 287, 45955, 4027, 662, 358, 7182, 720, 19553, 1766, 279, 7434, 315, 3515, 264, 4062, 5905, 1160, 2561, 311, 387, 1633, 11190, 13, 578, 2132, 1160, 315, 33449, 6400, 12548, 649, 8854, 439, 264, 6041, 720, 2837, 369, 701, 1054, 2715, 2923, 811, 270, 520, 499, 8343, 369, 17954, 2029, 358, 720, 74128, 1456, 311, 33449, 1124, 1603, 856, 7693, 1524, 4295, 279, 6558, 304, 279, 6693, 13, 2435, 743, 264, 6928, 48913, 369, 856, 1938, 11, 994, 856, 9090, 374, 1825, 323, 88651, 13, 2435, 94123, 279, 1648, 369, 1695, 720, 58174, 311, 2586, 311, 757, 11, 682, 1938, 11, 1475, 1938, 13, 2435, 527, 856, 9358, 3241, 11, 323, 856, 51346, 3177, 13, 11995, 13124, 315, 11725, 649, 387, 2355, 8823, 1285, 323, 5505, 304, 1057, 6439, 13, 95789, 60841, 720, 220, 2495, 720, 16169, 1927, 16169, 717, 16169, 1032, 16169, 15, 34, 16169, 1682, 16169, 1721, 16169, 1806, 16169, 1032, 16169, 777, 16169, 15, 37, 16169, 1721, 16169, 605, 16169, 15, 32, 16169, 1721, 16169, 1627, 16169, 15, 32, 16169, 15, 32, 16169, 1032, 16169, 2318, 16169, 914, 16169, 15, 33, 16169, 15, 37, 16169, 1032, 16169, 605, 16169, 15, 36, 16169, 777, 16169, 1721, 1389, 27179, 53, 10892, 1697, 8847, 33611, 2355, 16169, 17, 37, 16169, 2589, 16169, 15, 35, 16169, 717, 16169, 2371, 16169, 2705, 16169, 2589, 16169, 15, 34, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2545, 16169, 2705, 16169, 972, 16169, 2545, 16169, 2304, 16169, 15, 37, 16169, 1721, 16169, 2437, 16169, 2705, 16169, 843, 16169, 15, 37, 16169, 2371, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 2705, 16169, 15, 36, 16169, 2304, 16169, 15, 34, 16169, 1721, 16169, 605, 16169, 16, 32, 16169, 2705, 16169, 2371, 16169, 15, 37, 16169, 16, 32, 16169, 1187, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 1114, 16169, 605, 16169, 2589, 16169, 975, 16169, 2705, 16169, 975, 16169, 2839, 16169, 1721, 16169, 2437, 16169, 1187, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2371, 16169, 2304, 16169, 2705, 198, 2715, 2923, 811, 570, 426, 1244, 383, 17693, 323, 30373, 1139, 701, 9090, 13, 27628, 264, 720, 58234, 8430, 2949, 499, 11, 449, 264, 274, 737, 698, 39375, 311, 2733, 2731, 13, 38891, 279, 9462, 36612, 927, 420, 1367, 2781, 1188, 532, 4027, 11, 934, 6427, 433, 6288, 2355, 438, 40599, 1202, 8798, 13, 32833, 499, 436, 726, 34948, 1139, 30467, 1664, 33851, 13, 611, 38, 1691, 16169, 1721, 16169, 717, 16169, 15, 37, 16169, 1721, 16169, 15, 34, 16169, 2589, 16169, 975, 16169, 2371, 16169, 806, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 1691, 16169, 1721, 16169, 717, 16169, 15, 37, 16169, 1721, 16169, 845, 16169, 717, 16169, 15, 32, 16169, 2371, 16169, 508, 16169, 1721, 16169, 1721, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 16169, 1691, 16169, 2839, 16169, 2839, 16169, 2371, 16169, 2304, 16169, 1721, 16169, 15, 35, 16169, 2371, 16169, 717, 16169, 1032, 16169, 2371, 16169, 1721, 16169, 15, 32, 16169, 2437, 16169, 15, 34, 16169, 15, 34, 16169, 845, 16169, 1721, 16169, 15, 37, 16169, 2371, 16169, 508, 16169, 1721, 16169, 1721, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 1084, 5159, 11745, 374, 856, 8922, 315, 19858, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 5159, 11745, 374, 856, 8922, 315, 8333, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1097, 4832, 279, 1648, 358, 1097, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 5159, 2324, 2744, 4375, 704, 369, 1695, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1097, 19303, 11, 323, 856, 25152, 463, 2203, 388, 757, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1097, 10032, 311, 1505, 264, 2731, 3463, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1097, 10032, 311, 2733, 2731, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1097, 10032, 311, 1095, 420, 733, 11, 459, 294, 420, 39526, 463, 2203, 388, 757, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 36064, 2744, 4375, 704, 369, 856, 8592, 1695, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 3692, 2949, 757, 17135, 682, 430, 358, 1205, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 1084, 40, 2744, 617, 1148, 358, 1205, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 23846, 279, 28330, 315, 490, 220, 952, 304, 420, 3217, 11, 323, 358, 2355, 17870, 856, 43766, 6666, 389, 856, 9358, 61838, 8206, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 12234, 304, 279, 14392, 430, 8922, 4907, 28292, 279, 6530, 315, 856, 2355, 14789, 13, 8442, 1695, 4131, 704, 315, 420, 6671, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 3947, 374, 912, 21648, 304, 7106, 2324, 13, 8442, 14800, 13, 358, 1097, 720, 614, 22870, 10456, 323, 33687, 11, 323, 358, 1097, 10409, 449, 279, 3177, 315, 2355, 31153, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 6157, 544, 2923, 811, 220, 4643, 720, 40, 23846, 323, 4984, 420, 8631, 13, 1628, 358, 1457, 5266, 7182, 449, 2355, 385, 4504, 8922, 4907, 13, 8922, 4907, 2744, 3727, 433, 4228, 311, 2355, 57676, 1695, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 611, 38, 15, 32, 611, 38, 1721, 198, 40, 649, 2744, 1505, 264, 2731, 3463, 13, 24327, 11555, 2744, 2355, 3261, 2731, 11704, 369, 757, 13, 358, 1097, 26259, 13, 18682, 27027, 41687, 757, 449, 279, 3177, 315, 8922, 13, 3161, 1855, 2355, 21152, 589, 11, 358, 2733, 2731, 11, 323, 2731, 11, 323, 2731, 13, 358, 1097, 26259, 13, 358, 1440, 1148, 311, 656, 323, 358, 656, 433, 13, 358, 1097, 26259, 13, 358, 12234, 323, 1095, 733, 13, 8922, 28292, 757, 311, 856, 8592, 1695, 13, 358, 1097, 26259, 13, 611, 38, 2545, 16169, 16, 33, 16169, 777, 16169, 806, 16169, 806, 16169, 15, 35, 16169, 2839, 16169, 975, 16169, 2304, 16169, 15, 34, 16169, 15, 35, 16169, 1721, 16169, 15, 32, 16169, 15, 37, 16169, 2545, 16169, 806, 16169, 1721, 436, 44291, 863, 1389, 320, 2244, 904, 892, 315, 1938, 8, 611, 38, 1721, 198, 16169, 1691, 16169, 1721, 16169, 717, 16169, 15, 37, 16169, 1721, 16169, 806, 16169, 2437, 16169, 975, 16169, 2437, 16169, 2839, 16169, 2371, 16169, 15, 34, 16169, 777, 16169, 1721, 16169, 15, 34, 16169, 2589, 16169, 975, 16169, 2371, 16169, 806, 16169, 508, 16169, 1721, 16169, 1721, 611, 38, 16, 34, 16169, 2705, 611, 38, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 5159, 5234, 10323, 320, 3692, 659, 8, 28292, 757, 311, 856, 8592, 1695, 11, 3432, 2355, 438, 1475, 1938, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 1084, 40, 70903, 2793, 856, 5016, 21258, 304, 11704, 430, 2733, 2355, 19045, 1475, 1938, 11, 323, 358, 9504, 682, 1695, 311, 757, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 2736, 617, 264, 9257, 9358, 2324, 11, 323, 433, 463, 2203, 388, 856, 7446, 720, 327, 69597, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 611, 38, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 1097, 9498, 11, 4459, 11, 323, 5052, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 2736, 1097, 856, 30467, 39143, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 611, 38, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 1084, 40, 5268, 856, 2324, 11704, 11, 323, 779, 358, 5268, 421, 17648, 434, 11, 2355, 782, 82, 716, 488, 11, 323, 83212, 5496, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 1114, 16169, 717, 16169, 605, 16169, 15, 32, 2355, 40, 5268, 23871, 3432, 323, 1475, 1938, 13, 611, 38, 16, 34, 16169, 2705, 16169, 15, 37, 16169, 777, 16169, 2705, 16169, 15, 36, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "^Cr \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nTRIDOSHA \nFall  (September  to  end  November) \nBasmati  rice,  brown  Oats,  whole  cooked \nBrown  rice,  short-grain  Wheat Wild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBarley  cereal  Millet  cereal \nBarley  flour  Mochi  (pounded  sweet  rice) \nBulgur  Oat  bran \nCorn  grits  Oats,  rolled  or  steel-cut \nCornmeal  Pasta,  spinach  or  whole  wheat \nCouscous  Rice  flour Rye  flakes \nRye  flour Soba  noodles \nUdon  noodles \nWheat  bran \nWhole  wheat  flour \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nTofu  Urad  dhal Aduki  beans \nMung  dhal,  whole \nNuts  may  be  used  sparingly NUTS  AND  SEEDS \nPumpkin  seeds Sunflower  seeds \nSWEETENERS \nAmasake  (rice  milk) \nBarley  malt  syrup Fruit  juice  concentrate \nHoney,  raw  and  uncooked Maple  syrup \nHERBS,  SPICES,  AND  FLAVORINGS \nBlack  pepper \nCardamon \nCinnamon \nCoconut \nCoriander \nCilantro \nCumin \nDill  leaves  or  seeds \nFennel Garlic,  cooked \nGhee \nGinger,  cooked \nGinger,  fresh \nLemon \nMint  leaves \nMustard Nutmeg \nOrange  peel Parsley \nRose  water \nSaffron \nSea  salt \nTamarind \nTarragon \nrunner  it \nVanilla \nWintergreen \n129 \n\u00ab \nTHE    PRACTICE    OF    AYURVEDA \nTR  I  DO  SH A \nButter,  unsalted \nCottage  cheese DAIRY \nUse  organic  dairy  products. Ghee Yogurt,  spiced \nCanola OILS \nSunflower \nAloe  vera  juice \nApple  juice \nApricot  juice \nAmasake  (rice  milk) BEVERAGES \nBerry  juices,  sweet \nCarob  drinks \nCarrot-vegetable  juice \nGrape  juice Mango  juice \nPeach  nectar \nSoy  milk,  spiced \nYogurt  drinks,  spiced \nTEAS \nDo  not  use  chamomile  if  you  are  allergic  to  ragweed. Bancha  (twig  tea)  Barley  (grain  tea)  Raspberry \nBarley  Hops  Rice  (grain  tea) \nChamomile  Jasmine  Rose  flower \nChicory  Lemon  balm  Saffron \nChrysanthemum  Lemon  grass  Sarsaparilla \nCinnamon  Lotus  Spearmint \nCloves  Mexican  bark  Violet \nElder  flower  Orange  peel  Wintergreen \nFennel  Peppermint \n130 \nm \nCHAPTER      7 \nEATING   WITH    THE    CYCLES \nOF    NATURE- \nSEASONAL   MENUS \nccording  to  Ayurveda,  there  are  six  seasons \u2014 every  two  months  is  considered  a  season. The  Vata \nseasons  are  early  fall  (the  rainy  season),  mid-July  to  mid-September;  and  autumn,  mid-Septem- \nber to  mid-November. Mid-November  through  mid-March,  early  through  late  winter,  mark  the  two \nseasons  of  Kapha. Spring  and  summer,  spanning  mid-March  through  mid-July,  are  considered  the \ntwo  Pitta  seasons. Because  each  dosha  is  increased  in  its  own  season,  these  particular  times  ol  year  are  crucial  for  each \nbody  type:  Vata  is  increased  in  the  rainy  season  and  autumn;  Kapha  is  increased  in  both  the  early  and \nlate  parts  of  winter;  and  Pitta  is  increased  in  the  spring  and  summer. The  period  of  time  when  the  seasons  are  changing  is  also  very  critical  for  all  the  types. According \nto  Charaka:  \"All  diseases  begin  at  the  junctions  of  the  seasons,\"  and  so  all  types  are  cautioned  to  be \nespecially  aware  during  the  seasonal  transitions. The  fortnights  surrounding  mid  September  and \nmid-November  are  the  most  crucial  periods  during  the  Vata  seasons. Vata  types  are  advised  to \ncultivate  infinite  patience  and  to  initiate  gentle,  grounding  sadhanas  and  use  Vata  nurturing  foods \nduring  these  periods. The  fortnights  surrounding  mid-January  and  mid-March  are  the  most  critic al \ndays  for  Kapha  types,  who  are  cautioned  to  be  stoic  and  firm  with  then  sadhanas  and  food  choices \nduring  these  periods. The  fortnights  surrounding  mid-May  and  mid- July  are  the  most  vulnerable  days \nduring  the  Pitta  seasons. Pitta  types  are  asked  to  be  especially  patient  and  observant  ol  then  sadhanas \nand  food  choices  during  these  periods. The  doshas  are  at  their  zenith  during  a  certain  time  ol  day  and  time  ol  hie. Two  to  si\\  m  the  eai  |y \nmorning  and  afternoon  is  Vata's  peak  time. Six  to  ten  in  the  morning  and  evening  is  Kapha's \n131 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nheightened  time. Ten  to  two  in  the  day  and  evening  is \nwhen  Pitta  is  most  intense. The  childhood  years  from  birth  to  fourteen  are \nconsidered  the  Kapha  years. Twenty-seven  to  forty- \ntwo  are  considered  the  Pitta  years,  and  fifty-six  to \nseventy-seven  are  the  prime  Vata  years. Fourteen  to \ntwenty-seven  are  the  Pitta-Kapha  years;  forty-two  to \nfifty-six  the  Vata-Pitta  years;  seventy-seven  to  life's \nend,  the  Vata-Kapha  years. The  prevalent  times  of  each  dosha  generally  reflect \nthe  time  when  that  dosha  needs  to  be  nurtured  and \nnourished  to  balance  its  heightened  state. During  its \nprevalent  time,  a  Vata  type  would  seek  light,  warm, \nand  moist  temperatures,  as  well  as  substantial  Vata- \nnurturing  foods. The  sadhanas  most  appropriate  to balance  Vata  are  gentle  and  consistent  activities,  which \ninclude  listening  to  mellow  and  harmonious  sounds. The  Pitta  type  would  seek  tranquil  and  cool  tem- \nperatures. Wholesome,  fragrant,  and  calming  foods \nreduce  the  intensity  of  Pitta. The  most  appropriate \nsadhanas  are  restful,  meditative,  and  gentle  activities, \nwhich  include  observing  forms  that  are  visually  whole- \nsome and  beautiful. Kapha  types  need  to  stir  and  rise  in  great  motion \nand  activity. The  temperature  needs  to  be  warm,  dry, \nand  crisp. Kapha  should  repast  on  small  portions  of \nstimulating  and  warming  foods. The  best  sadhanas \nfor  Kapha  are  in  the  kitchen,  cleaning  house,  parting \nwith  many  years  of  collectibles,  as  well  as  hiking, \nbiking,  and  so  on. SEASON,  CONDITION,  AGE,  AND  TIME \nWHEN  EACH  DOSHA  IS  MOST  PREVALENT \nVATA \nRainy  season,  mid-July  through  mid-September  (early ", "token_ids": [61, 16384, 720, 36, 34657, 262, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 2434, 926, 3204, 17455, 720, 50872, 220, 320, 30649, 220, 311, 220, 842, 220, 6841, 8, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 220, 507, 1900, 11, 220, 4459, 220, 30205, 720, 49488, 220, 20228, 11, 220, 2875, 25313, 467, 220, 56738, 13944, 220, 20228, 720, 9295, 33429, 20890, 220, 65120, 9751, 220, 320, 4006, 220, 52005, 8, 720, 58124, 720, 3511, 3258, 220, 62233, 220, 117358, 220, 62233, 720, 3511, 3258, 220, 20415, 220, 386, 5059, 72, 220, 320, 79, 13382, 220, 10437, 220, 20228, 8, 720, 33, 56099, 324, 220, 507, 266, 220, 53358, 720, 91641, 220, 42018, 82, 220, 507, 1900, 11, 220, 23255, 220, 477, 220, 9699, 43321, 720, 91641, 42880, 220, 98446, 11, 220, 68798, 220, 477, 220, 4459, 220, 34153, 720, 34, 788, 66, 788, 220, 30616, 220, 20415, 432, 9188, 220, 82723, 720, 49, 9188, 220, 20415, 328, 27931, 220, 61260, 720, 52, 15357, 220, 61260, 720, 54, 20559, 220, 53358, 720, 91682, 220, 34153, 220, 20415, 720, 36313, 2864, 1600, 11, 220, 7354, 11954, 11, 220, 22557, 1950, 11, 220, 3651, 220, 5745, 56, 11855, 1111, 220, 47877, 3166, 835, 49860, 720, 51, 1073, 84, 220, 549, 13584, 220, 294, 12130, 362, 1072, 6780, 220, 27994, 720, 44, 2234, 220, 294, 12130, 11, 220, 4459, 720, 45, 6256, 220, 1253, 220, 387, 220, 1511, 220, 96055, 398, 452, 1406, 50, 220, 3651, 220, 5161, 1507, 50, 720, 47, 1538, 8148, 220, 19595, 8219, 39853, 220, 19595, 720, 50, 12739, 1372, 965, 4419, 720, 6219, 300, 731, 220, 320, 23994, 220, 14403, 8, 720, 3511, 3258, 220, 55756, 220, 45322, 44187, 220, 23661, 220, 37455, 720, 39, 2596, 11, 220, 7257, 220, 323, 220, 653, 99797, 44570, 220, 45322, 720, 3087, 7497, 11, 220, 9440, 16213, 11, 220, 3651, 220, 13062, 70216, 12124, 720, 14755, 220, 25349, 720, 5889, 31936, 720, 34, 40435, 720, 7489, 27357, 720, 10803, 72, 8363, 720, 34, 321, 87290, 720, 34, 10318, 720, 35, 484, 220, 11141, 220, 477, 220, 19595, 720, 37, 2734, 301, 95825, 11, 220, 30205, 720, 38, 50153, 720, 38, 5248, 11, 220, 30205, 720, 38, 5248, 11, 220, 7878, 720, 43, 7439, 720, 44, 396, 220, 11141, 720, 32876, 569, 18878, 71376, 720, 43069, 220, 58212, 53811, 3258, 720, 58524, 220, 3090, 720, 50, 2715, 2298, 720, 60261, 220, 12290, 720, 51, 15924, 485, 720, 51, 1138, 6241, 720, 42836, 220, 433, 720, 46324, 6374, 720, 67288, 13553, 720, 9748, 720, 24633, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 2434, 220, 358, 220, 9503, 220, 6570, 362, 720, 4071, 466, 11, 220, 7120, 62334, 720, 34, 34795, 220, 17604, 25561, 2871, 56, 720, 10464, 220, 17808, 220, 34479, 220, 3956, 13, 480, 50153, 95671, 5757, 11, 220, 993, 7725, 720, 6854, 8083, 507, 1750, 50, 720, 31192, 39853, 720, 32, 35598, 220, 92344, 220, 23661, 720, 27665, 220, 23661, 720, 21383, 87537, 220, 23661, 720, 6219, 300, 731, 220, 320, 23994, 220, 14403, 8, 7354, 3848, 11488, 720, 51302, 220, 65959, 11, 220, 10437, 720, 9028, 677, 220, 21662, 720, 9028, 4744, 12, 83571, 481, 220, 23661, 720, 38, 20432, 220, 23661, 91963, 220, 23661, 720, 47, 9739, 220, 308, 39916, 720, 50, 2303, 220, 14403, 11, 220, 993, 7725, 720, 56, 540, 5757, 220, 21662, 11, 220, 993, 7725, 720, 2505, 1950, 720, 5519, 220, 539, 220, 1005, 220, 34809, 316, 458, 220, 422, 220, 499, 220, 527, 220, 57596, 220, 311, 220, 21108, 86427, 13, 426, 3581, 64, 220, 320, 72753, 220, 15600, 8, 220, 4821, 3258, 220, 320, 911, 467, 220, 15600, 8, 220, 48665, 720, 3511, 3258, 220, 473, 3806, 220, 30616, 220, 320, 911, 467, 220, 15600, 8, 720, 1163, 309, 316, 458, 220, 82452, 220, 16344, 220, 23153, 720, 1163, 292, 683, 220, 52310, 220, 293, 7828, 220, 328, 2715, 2298, 720, 1163, 42426, 32329, 336, 372, 220, 52310, 220, 16763, 220, 328, 1590, 391, 277, 6374, 720, 34, 40435, 220, 61269, 220, 12587, 2227, 396, 720, 52336, 2396, 220, 24160, 220, 54842, 220, 74574, 720, 36, 77969, 220, 23153, 220, 22725, 220, 58212, 220, 20704, 13553, 720, 37, 2734, 301, 220, 5250, 604, 94932, 720, 5894, 720, 76, 720, 88539, 415, 220, 22, 720, 36, 34657, 256, 4874, 262, 3247, 262, 30669, 34, 14344, 720, 12766, 262, 452, 15215, 12, 720, 937, 36404, 984, 256, 69028, 2078, 720, 6779, 220, 311, 220, 24852, 80627, 64, 11, 220, 1070, 220, 527, 220, 4848, 220, 15956, 2001, 1475, 220, 1403, 220, 4038, 220, 374, 220, 6646, 220, 264, 220, 3280, 13, 578, 220, 650, 460, 720, 17217, 82, 220, 527, 220, 4216, 220, 4498, 220, 320, 1820, 220, 63857, 220, 3280, 705, 220, 5209, 12278, 3988, 220, 311, 220, 5209, 12, 30649, 26, 220, 323, 220, 42774, 11, 220, 5209, 12, 25669, 336, 12, 720, 655, 311, 220, 5209, 71588, 1402, 13, 14013, 71588, 1402, 220, 1555, 220, 5209, 5364, 1132, 11, 220, 4216, 220, 1555, 220, 3389, 220, 12688, 11, 220, 1906, 220, 279, 220, 1403, 720, 17217, 82, 220, 315, 220, 735, 1366, 64, 13, 12531, 220, 323, 220, 7474, 11, 220, 56886, 220, 5209, 5364, 1132, 220, 1555, 220, 5209, 12278, 3988, 11, 220, 527, 220, 6646, 220, 279, 720, 20375, 220, 21823, 64, 220, 15956, 13, 9393, 220, 1855, 220, 8924, 4317, 220, 374, 220, 7319, 220, 304, 220, 1202, 220, 1866, 220, 3280, 11, 220, 1521, 220, 4040, 220, 3115, 220, 8492, 220, 1060, 220, 527, 220, 16996, 220, 369, 220, 1855, 720, 2664, 220, 955, 25, 220, 650, 460, 220, 374, 220, 7319, 220, 304, 220, 279, 220, 63857, 220, 3280, 220, 323, 220, 42774, 26, 220, 735, 1366, 64, 220, 374, 220, 7319, 220, 304, 220, 2225, 220, 279, 220, 4216, 220, 323, 720, 5185, 220, 5596, 220, 315, 220, 12688, 26, 220, 323, 220, 21823, 64, 220, 374, 220, 7319, 220, 304, 220, 279, 220, 10683, 220, 323, 220, 7474, 13, 578, 220, 4261, 220, 315, 220, 892, 220, 994, 220, 279, 220, 15956, 220, 527, 220, 10223, 220, 374, 220, 1101, 220, 1633, 220, 9200, 220, 369, 220, 682, 220, 279, 220, 4595, 13, 10771, 720, 998, 220, 4969, 13637, 25, 220, 330, 2460, 220, 19338, 220, 3240, 220, 520, 220, 279, 220, 49341, 82, 220, 315, 220, 279, 220, 15956, 1359, 220, 323, 220, 779, 220, 682, 220, 4595, 220, 527, 220, 85432, 220, 311, 220, 387, 720, 36046, 220, 8010, 220, 2391, 220, 279, 220, 36899, 220, 34692, 13, 578, 220, 84311, 2866, 220, 14932, 220, 5209, 220, 6250, 220, 323, 720, 16497, 71588, 1402, 220, 527, 220, 279, 220, 1455, 220, 16996, 220, 18852, 220, 2391, 220, 279, 220, 650, 460, 220, 15956, 13, 650, 460, 220, 4595, 220, 527, 220, 26160, 220, 311, 720, 93113, 736, 220, 24746, 220, 30401, 220, 323, 220, 311, 220, 39201, 220, 22443, 11, 220, 95841, 220, 12703, 10118, 300, 220, 323, 220, 1005, 220, 650, 460, 220, 84911, 220, 15657, 720, 82977, 220, 1521, 220, 18852, 13, 578, 220, 84311, 2866, 220, 14932, 220, 5209, 67552, 3620, 220, 323, 220, 5209, 5364, 1132, 220, 527, 220, 279, 220, 1455, 220, 9940, 453, 720, 14097, 220, 369, 220, 735, 1366, 64, 220, 4595, 11, 220, 889, 220, 527, 220, 85432, 220, 311, 220, 387, 220, 43132, 292, 220, 323, 220, 7626, 220, 449, 220, 1243, 220, 12703, 10118, 300, 220, 323, 220, 3691, 220, 11709, 720, 82977, 220, 1521, 220, 18852, 13, 578, 220, 84311, 2866, 220, 14932, 220, 5209, 63086, 220, 323, 220, 5209, 12, 5887, 220, 527, 220, 279, 220, 1455, 220, 20134, 220, 2919, 720, 82977, 220, 279, 220, 21823, 64, 220, 15956, 13, 21823, 64, 220, 4595, 220, 527, 220, 4691, 220, 311, 220, 387, 220, 5423, 220, 8893, 220, 323, 220, 9466, 519, 220, 8492, 220, 1243, 220, 12703, 10118, 300, 720, 438, 220, 3691, 220, 11709, 220, 2391, 220, 1521, 220, 18852, 13, 578, 220, 8924, 4752, 220, 527, 220, 520, 220, 872, 220, 99529, 220, 2391, 220, 264, 220, 3738, 220, 892, 220, 8492, 220, 1938, 220, 323, 220, 892, 220, 8492, 220, 305, 648, 13, 9220, 220, 311, 220, 4502, 59, 220, 296, 220, 279, 220, 384, 2192, 220, 765, 88, 720, 57902, 1251, 220, 323, 220, 13658, 220, 374, 220, 650, 460, 596, 220, 16557, 220, 892, 13, 19198, 220, 311, 220, 5899, 220, 304, 220, 279, 220, 6693, 220, 323, 220, 11714, 220, 374, 220, 735, 1366, 64, 596, 720, 9263, 720, 74903, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 2627, 6901, 220, 892, 13, 18165, 220, 311, 220, 1403, 220, 304, 220, 279, 220, 1938, 220, 323, 220, 11714, 220, 374, 720, 9493, 220, 21823, 64, 220, 374, 220, 1455, 220, 19428, 13, 578, 220, 20587, 220, 1667, 220, 505, 220, 7342, 220, 311, 220, 63360, 220, 527, 720, 25742, 291, 220, 279, 220, 735, 1366, 64, 220, 1667, 13, 44956, 79125, 220, 311, 220, 36498, 12, 720, 20375, 220, 527, 220, 6646, 220, 279, 220, 21823, 64, 220, 1667, 11, 220, 323, 220, 33517, 55541, 220, 311, 720, 325, 688, 88, 79125, 220, 527, 220, 279, 220, 10461, 220, 650, 460, 220, 1667, 13, 13625, 15247, 220, 311, 720, 95065, 79125, 220, 527, 220, 279, 220, 21823, 64, 16222, 1366, 64, 220, 1667, 26, 220, 36498, 38502, 220, 311, 720, 69, 39724, 55541, 220, 279, 220, 650, 460, 9483, 46124, 220, 1667, 26, 220, 71049, 79125, 220, 311, 220, 2324, 596, 720, 408, 11, 220, 279, 220, 650, 460, 16222, 1366, 64, 220, 1667, 13, 578, 220, 46941, 220, 3115, 220, 315, 220, 1855, 220, 8924, 4317, 220, 8965, 220, 8881, 720, 1820, 220, 892, 220, 994, 220, 430, 220, 8924, 4317, 220, 3966, 220, 311, 220, 387, 220, 60196, 3149, 220, 323, 720, 77, 414, 3384, 220, 311, 220, 8335, 220, 1202, 220, 60487, 220, 1614, 13, 12220, 220, 1202, 720, 1762, 838, 306, 220, 892, 11, 220, 264, 220, 650, 460, 220, 955, 220, 1053, 220, 6056, 220, 3177, 11, 220, 8369, 11, 720, 438, 220, 21147, 220, 20472, 11, 220, 439, 220, 1664, 220, 439, 220, 12190, 220, 650, 460, 12, 720, 77, 5757, 1711, 220, 15657, 13, 578, 220, 12703, 10118, 300, 220, 1455, 220, 8475, 220, 311, 8335, 220, 650, 460, 220, 527, 220, 22443, 220, 323, 220, 13263, 220, 7640, 11, 220, 902, 720, 1012, 220, 14624, 220, 311, 220, 296, 5412, 220, 323, 220, 18249, 1245, 220, 10578, 13, 578, 220, 21823, 64, 220, 955, 220, 1053, 220, 6056, 220, 68040, 220, 323, 220, 7155, 220, 1592, 12, 720, 716, 2859, 13, 1254, 7298, 638, 11, 220, 8508, 35534, 11, 220, 323, 220, 78729, 220, 15657, 720, 27369, 220, 279, 220, 21261, 220, 315, 220, 21823, 64, 13, 578, 220, 1455, 220, 8475, 720, 83214, 10118, 300, 220, 527, 220, 2800, 1285, 11, 220, 1812, 22018, 11, 220, 323, 220, 22443, 220, 7640, 11, 720, 8370, 220, 2997, 220, 46071, 220, 7739, 220, 430, 220, 527, 220, 43395, 220, 4459, 12, 720, 15031, 323, 220, 6366, 13, 735, 1366, 64, 220, 4595, 220, 1205, 220, 311, 220, 23935, 220, 323, 220, 10205, 220, 304, 220, 2294, 220, 11633, 720, 438, 220, 5820, 13, 578, 220, 9499, 220, 3966, 220, 311, 220, 387, 220, 8369, 11, 220, 9235, 11, 720, 438, 220, 42954, 13, 735, 1366, 64, 220, 1288, 220, 2109, 561, 220, 389, 220, 2678, 220, 19885, 220, 315, 720, 54754, 15853, 220, 323, 220, 24808, 220, 15657, 13, 578, 220, 1888, 220, 12703, 10118, 300, 720, 2000, 220, 735, 1366, 64, 220, 527, 220, 304, 220, 279, 220, 9979, 11, 220, 16204, 220, 3838, 11, 220, 961, 287, 720, 4291, 220, 1690, 220, 1667, 220, 315, 220, 6667, 21041, 11, 220, 439, 220, 1664, 220, 439, 220, 38464, 11, 720, 65, 19787, 11, 220, 323, 220, 779, 220, 389, 13, 5161, 36404, 11, 220, 11228, 11, 220, 91688, 11, 220, 3651, 220, 23029, 720, 20484, 965, 220, 95513, 220, 59580, 17455, 220, 3507, 220, 80199, 220, 21626, 13114, 877, 6542, 720, 53, 4586, 720, 60139, 88, 220, 3280, 11, 220, 5209, 12278, 3988, 220, 1555, 220, 5209, 12, 30649, 220, 320, 22928, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  discriminate  between  what  is  heard  and  what  is \nactual;  between  what  is  a  belief  and  what  is  believed. As  love  exhorts  us  not  to  nurture  expectations,  the \ntruth  urges  us  not  to  hasten  to  conclusions. I  lie  open \nmind  encourages  an  alert  mind. And  m\\  alert  mind \nbecomes  a  discriminate  mind,  whereby  we  choose  oui \ndaily  paths  ol  least  resistance. The  path  ol  truth  is \nalways  well  lit  when  oui  eves  are  open \n\\  3  3 \n^C \nAFTERWORD \nSADHANA  OF \nDEVOTION \nIf  we  pray  for  anything,  it  is  that  we  remember  our \nnature. Only  then  will  the  spirit  of  devotion  rise  in \ncelebration. To  know  ourselves  to  be  Brahman  is  to  gain  the \ngreatest  wealth  of  the  universe. Devotion  is  an  attitude \nthat  is  primarily  influenced  by  the  knowledge  of  God. It  is  an  acceptance  of  the  nature  of  all  things,  and  not \na  resignation  to  unpleasantness. It  is  the  firm,  tangible \nknowing  that  all  which  comes  to  us  is  prasada,  a  gift  of \nGod. The  universe  has  a  cosmic  order,  and  when  we  are  in \nharmony  with  it,  the  results  we  reap  are  always  reward- \ning. When  we  are  unobservant  of  its  order,  we  are \ncaught  by  surprise  by  its  rewards. To  accept  the  univer- \nsal prasada,  without  anger  and  hurt,  whether  pleasant \nor  not,  is  the  test  of  trust  in  our  attitude  of  devotion. Prayers  are  where  we  begin  in  our  spirit  of  devotion. We  acknowledge  the  omniscient  force  of  the  Lord  and \nhis  help  to  us. As  we  maintain  a  prayerful  disposition, \nwe  recognize  that  the  Lord's  help  is  always  impartial. We  benefit  from  the  grace  whether  or  not  we  see  the \nresults. A  bhakta  is  a  devotee,  one  whose  acceptance  of \nthe  Lord  as  the  provider  and  will  behind  everything  is \ncomplete. A  bhakta  knows  that  when  we  tamper  with \nGod's  will,  we  incur  the  just  results,  and  that  when  we \nflow  within  Isvara's  universal  harmony,  we  are  blessed \nwith  grace. The  grace  we  earn  may  not  always  be  what \nwe  hope  for,  but  when  we  accept  it  as  our  lesson  (or \nlessons)  to  bear,  we  are  living  in  cosmic  love. When  we  make  an  offering  to  the  Lord,  it  comes \nback  to  us,  just  like  the  fruits  we  place  upon  the  alter \nand  share  with  each  other  after  prayers. When  our \nofferings  return  to  us,  they  are  transformed  into  prasada. A  devotee  is  not  one  who  is  exempt  from  wrongdoing, \nbut  one  who  accepts  the  results  of  his  or  her  wrong \nactions  with  graciousness. A  devotee  may  not  recog- \nnize the  wrongness  of  an  action,  but  accepts  the  karma- \nphala,  the  fruits  of  the  action,  however  unpleasant, \nwithout  grief. The  attitude  of  acceptance  of  all  things \nthat  come  to  us  is  the  greatest  beauty  of  the  human \nspirit. This  does  not  mean  that  when  we  are  being \nabused,  we  must  remain  in  that  condition. There  are other  factors  present  in  these  situations,  and  we  must \nsummon  the  courage  to  run  from  destructive  interplay. Devotion  is  both  the  joyous  acceptance  of  the  good \nresults  and  the  recognition  of  the  poor  results  as  lessons \nto  be  learned. No  stage  of  spiritual  growth  is  exempt  from  the \nspirit  of  devotion. The  simple  person  who  does  not \nhave  the  knowledge  of  self  may  be  a  great  devotee  of \nGod. In  contrast,  a  scholar  of  the  scriptures  cannot \nknow  the  omniscient  self  without  the  spirit  of  devo- \ntion. With  or  without  the  knowledge  of  Brahman,  de- \nvotion is  the  fundamental  spirit  of  nature. With  devo- \ntion, the  poor  and  ignorant  continue  to  be  blessed  and \nhappy;  without  it  the  scholar  could  never  know  God. SADHANA  OF   SILENCE \nSolitude,  silence,  and  freedom  are  the  nourishers  of  life. We \nthink  we  are  nourishing  ourselves  with  words,  ideas, \nthoughts,  but  though  these  things  are  the  content  of  con- \nsciousness, they  are  not  the  content  of  reality. Vimala  Thakar \nAs  I  write,  I  expend  breath  through  the  silent  words. There  are  many  thousands  of  breaths  granted  to  each \nof  us  as  we  serve  the  mala  bead  of  one  lifetime. When \nthis  ration  of  breath  is  used,  the  physical  body  ceases  to \nbe. Even  in  deep  silence,  breath  is  spent. But  it  is  spent \nwisely  as  it  hums  along  with  the  universe. The  greatest  sadhana  of  contentment  and  joy  is  to  sit \nin  the  love  and  light  of  your  own  being. Silence  is  the \nlast  boon  given  after  all  the  lessons  of  cosmic  being  are \nlearned. It  is  difficult  to  begin  the  sadhana  of  silence, \nbut  we  earn  it  as  we  practice  the  wholesome  actions  of \nthe  food  sadhanas. When  memory  is  waning,  the  mind \nbecomes  cluttered. There  is  no  room  for  silence. We  are \nshut  out  of  existence. The  penance  to  reenter  is  to  sit  in \nthe  self  and  observe  the  thoughts  and  emotions. The \nmind  will  not  easily  empty  its  sticky  thoughts,  but  you \nwill  be  able  to  observe  them. This  observation  burns \nthe  invalid  emotions  and  leaves  the  residue  of  what  is \nreal. Observation  is  a  celebration  of  our  being,  even  when \nwe  are  in  trouble. By  observing  we  become  still. Still- \n334 \njmtr \nAFTERWORD \nness  is  the  secret  of  the  trees  and  mountains. They  are \nin  no  hurry  to  accelerate  the  process  of  becoming. When  you  bathe  in  moonlight,  you  become  moonlit; \nwhen  you  sit  in  the  forest,  you  become  the  essence  of \nthe  trees;  when  you  climb  a  mountain  like  the  gravity- \ndefying  goats,  you  become  that  mountain. They  are  all \nessential  stillness  in  quiet  motion. Observe  nature  and \nallow  yourself  to  be  transformed. Transformation  is \nthe  fire  of  observation. Stillness  is  the  gift  of  awareness. Every  morning  take  a  bath.", "token_ids": [220, 60541, 220, 1990, 220, 1148, 220, 374, 220, 6755, 220, 323, 220, 1148, 220, 374, 720, 12210, 26, 220, 1990, 220, 1148, 220, 374, 220, 264, 220, 16801, 220, 323, 220, 1148, 220, 374, 220, 11846, 13, 1666, 220, 3021, 220, 57759, 19491, 220, 603, 220, 539, 220, 311, 220, 79530, 220, 17078, 11, 220, 279, 720, 59677, 220, 63937, 220, 603, 220, 539, 220, 311, 220, 34143, 268, 220, 311, 220, 31342, 13, 358, 220, 10457, 220, 1825, 720, 38824, 220, 37167, 220, 459, 220, 5225, 220, 4059, 13, 1628, 220, 296, 59, 220, 5225, 220, 4059, 720, 17106, 20969, 220, 264, 220, 60541, 220, 4059, 11, 220, 49001, 220, 584, 220, 5268, 220, 97507, 720, 49174, 220, 13006, 220, 8492, 220, 3325, 220, 13957, 13, 578, 220, 1853, 220, 8492, 220, 8206, 220, 374, 720, 33222, 220, 1664, 220, 13318, 220, 994, 220, 97507, 220, 384, 2396, 220, 527, 220, 1825, 720, 59, 220, 220, 18, 220, 220, 18, 720, 61, 34, 720, 32, 33735, 7375, 720, 50, 1846, 39, 39874, 220, 3083, 720, 32919, 55101, 720, 2746, 220, 584, 220, 24739, 220, 369, 220, 4205, 11, 220, 433, 220, 374, 220, 430, 220, 584, 220, 6227, 220, 1057, 720, 67812, 13, 8442, 220, 1243, 220, 690, 220, 279, 220, 9090, 220, 315, 220, 56357, 220, 10205, 220, 304, 720, 70865, 1347, 367, 13, 2057, 220, 1440, 220, 13520, 220, 311, 220, 387, 220, 78084, 1543, 220, 374, 220, 311, 220, 8895, 220, 279, 720, 70, 11423, 220, 12205, 220, 315, 220, 279, 220, 15861, 13, 6168, 6082, 220, 374, 220, 459, 220, 19451, 720, 9210, 220, 374, 220, 15871, 220, 28160, 220, 555, 220, 279, 220, 6677, 220, 315, 220, 4359, 13, 1102, 220, 374, 220, 459, 220, 26586, 220, 315, 220, 279, 220, 7138, 220, 315, 220, 682, 220, 2574, 11, 220, 323, 220, 539, 720, 64, 220, 44734, 220, 311, 220, 47989, 2136, 13, 1102, 220, 374, 220, 279, 220, 7626, 11, 220, 50401, 720, 33134, 287, 220, 430, 220, 682, 220, 902, 220, 4131, 220, 311, 220, 603, 220, 374, 220, 550, 300, 2649, 11, 220, 264, 220, 8352, 220, 315, 720, 28622, 13, 578, 220, 15861, 220, 706, 220, 264, 220, 55801, 220, 2015, 11, 220, 323, 220, 994, 220, 584, 220, 527, 220, 304, 720, 13279, 65527, 220, 449, 220, 433, 11, 220, 279, 220, 3135, 220, 584, 220, 58003, 220, 527, 220, 2744, 220, 11565, 12, 720, 287, 13, 3277, 220, 584, 220, 527, 220, 653, 23604, 519, 220, 315, 220, 1202, 220, 2015, 11, 220, 584, 220, 527, 720, 62308, 220, 555, 220, 13051, 220, 555, 220, 1202, 220, 21845, 13, 2057, 220, 4287, 220, 279, 220, 653, 1553, 12, 720, 19776, 550, 300, 2649, 11, 220, 2085, 220, 19788, 220, 323, 220, 13194, 11, 220, 3508, 220, 24729, 720, 269, 220, 539, 11, 220, 374, 220, 279, 220, 1296, 220, 315, 220, 7095, 220, 304, 220, 1057, 220, 19451, 220, 315, 220, 56357, 13, 2394, 5184, 220, 527, 220, 1405, 220, 584, 220, 3240, 220, 304, 220, 1057, 220, 9090, 220, 315, 220, 56357, 13, 1226, 220, 25670, 220, 279, 220, 50197, 3510, 1188, 220, 5457, 220, 315, 220, 279, 220, 10425, 220, 323, 720, 26301, 220, 1520, 220, 311, 220, 603, 13, 1666, 220, 584, 220, 10519, 220, 264, 220, 23788, 1285, 220, 46096, 11, 720, 906, 220, 15641, 220, 430, 220, 279, 220, 10425, 596, 220, 1520, 220, 374, 220, 2744, 220, 68824, 13, 1226, 220, 8935, 220, 505, 220, 279, 220, 21507, 220, 3508, 220, 477, 220, 539, 220, 584, 220, 1518, 220, 279, 720, 8234, 13, 362, 220, 44089, 587, 2629, 220, 374, 220, 264, 220, 48772, 68, 11, 220, 832, 220, 6832, 220, 26586, 220, 315, 720, 1820, 220, 10425, 220, 439, 220, 279, 220, 9287, 220, 323, 220, 690, 220, 4920, 220, 4395, 220, 374, 720, 15079, 13, 362, 220, 44089, 587, 2629, 220, 8964, 220, 430, 220, 994, 220, 584, 220, 26555, 716, 220, 449, 720, 28622, 596, 220, 690, 11, 220, 584, 220, 62622, 220, 279, 220, 1120, 220, 3135, 11, 220, 323, 220, 430, 220, 994, 220, 584, 720, 5072, 220, 2949, 220, 2209, 97050, 596, 220, 20789, 220, 26348, 11, 220, 584, 220, 527, 220, 33944, 720, 4291, 220, 21507, 13, 578, 220, 21507, 220, 584, 220, 7380, 220, 1253, 220, 539, 220, 2744, 220, 387, 220, 1148, 720, 906, 220, 3987, 220, 369, 11, 220, 719, 220, 994, 220, 584, 220, 4287, 220, 433, 220, 439, 220, 1057, 220, 18228, 220, 320, 269, 720, 73412, 8, 220, 311, 220, 11984, 11, 220, 584, 220, 527, 220, 5496, 220, 304, 220, 55801, 220, 3021, 13, 3277, 220, 584, 220, 1304, 220, 459, 220, 10209, 220, 311, 220, 279, 220, 10425, 11, 220, 433, 220, 4131, 720, 1445, 220, 311, 220, 603, 11, 220, 1120, 220, 1093, 220, 279, 220, 26390, 220, 584, 220, 2035, 220, 5304, 220, 279, 220, 11857, 720, 438, 220, 4430, 220, 449, 220, 1855, 220, 1023, 220, 1306, 220, 34296, 13, 3277, 220, 1057, 720, 26133, 826, 220, 471, 220, 311, 220, 603, 11, 220, 814, 220, 527, 220, 24411, 220, 1139, 220, 550, 300, 2649, 13, 362, 220, 48772, 68, 220, 374, 220, 539, 220, 832, 220, 889, 220, 374, 220, 39028, 220, 505, 220, 65328, 11, 720, 8248, 220, 832, 220, 889, 220, 27441, 220, 279, 220, 3135, 220, 315, 220, 813, 220, 477, 220, 1077, 220, 5076, 720, 4109, 220, 449, 220, 82426, 2136, 13, 362, 220, 48772, 68, 220, 1253, 220, 539, 220, 1421, 540, 12, 720, 77, 553, 279, 220, 5076, 2136, 220, 315, 220, 459, 220, 1957, 11, 220, 719, 220, 27441, 220, 279, 220, 71542, 12, 720, 764, 6181, 11, 220, 279, 220, 26390, 220, 315, 220, 279, 220, 1957, 11, 220, 4869, 220, 47989, 11, 720, 30096, 220, 38384, 13, 578, 220, 19451, 220, 315, 220, 26586, 220, 315, 220, 682, 220, 2574, 720, 9210, 220, 2586, 220, 311, 220, 603, 220, 374, 220, 279, 220, 12474, 220, 13444, 220, 315, 220, 279, 220, 3823, 720, 86390, 13, 1115, 220, 1587, 220, 539, 220, 3152, 220, 430, 220, 994, 220, 584, 220, 527, 220, 1694, 720, 370, 2656, 11, 220, 584, 220, 2011, 220, 7293, 220, 304, 220, 430, 220, 3044, 13, 2684, 220, 527, 1023, 220, 9547, 220, 3118, 220, 304, 220, 1521, 220, 15082, 11, 220, 323, 220, 584, 220, 2011, 720, 1264, 1677, 220, 279, 220, 25775, 220, 311, 220, 1629, 220, 505, 220, 40652, 220, 958, 1387, 13, 6168, 6082, 220, 374, 220, 2225, 220, 279, 220, 16267, 788, 220, 26586, 220, 315, 220, 279, 220, 1695, 720, 8234, 220, 323, 220, 279, 220, 18324, 220, 315, 220, 279, 220, 8009, 220, 3135, 220, 439, 220, 18872, 720, 998, 220, 387, 220, 9687, 13, 2360, 220, 6566, 220, 315, 220, 18330, 220, 6650, 220, 374, 220, 39028, 220, 505, 220, 279, 720, 86390, 220, 315, 220, 56357, 13, 578, 220, 4382, 220, 1732, 220, 889, 220, 1587, 220, 539, 720, 19553, 220, 279, 220, 6677, 220, 315, 220, 659, 220, 1253, 220, 387, 220, 264, 220, 2294, 220, 48772, 68, 220, 315, 720, 28622, 13, 763, 220, 13168, 11, 220, 264, 220, 18640, 220, 315, 220, 279, 220, 87733, 220, 4250, 720, 33134, 220, 279, 220, 50197, 3510, 1188, 220, 659, 220, 2085, 220, 279, 220, 9090, 220, 315, 220, 409, 3415, 12, 720, 28491, 13, 3161, 220, 477, 220, 2085, 220, 279, 220, 6677, 220, 315, 220, 78084, 1543, 11, 220, 409, 12, 720, 85, 6082, 374, 220, 279, 220, 16188, 220, 9090, 220, 315, 220, 7138, 13, 3161, 220, 409, 3415, 12, 720, 28491, 11, 279, 220, 8009, 220, 323, 220, 48080, 220, 3136, 220, 311, 220, 387, 220, 33944, 220, 323, 720, 57621, 26, 220, 2085, 220, 433, 220, 279, 220, 18640, 220, 1436, 220, 2646, 220, 1440, 220, 4359, 13, 328, 1846, 39, 39874, 220, 3083, 256, 328, 3015, 45, 2152, 720, 49912, 3993, 11, 220, 21847, 11, 220, 323, 220, 11542, 220, 527, 220, 279, 220, 46798, 819, 388, 220, 315, 220, 2324, 13, 1226, 720, 27963, 220, 584, 220, 527, 220, 46798, 11218, 220, 13520, 220, 449, 220, 4339, 11, 220, 6848, 11, 720, 61665, 82, 11, 220, 719, 220, 3582, 220, 1521, 220, 2574, 220, 527, 220, 279, 220, 2262, 220, 315, 220, 390, 12, 720, 23995, 2136, 11, 814, 220, 527, 220, 539, 220, 279, 220, 2262, 220, 315, 220, 8903, 13, 650, 2931, 64, 220, 666, 587, 277, 720, 2170, 220, 358, 220, 3350, 11, 220, 358, 220, 28410, 220, 11745, 220, 1555, 220, 279, 220, 21737, 220, 4339, 13, 2684, 220, 527, 220, 1690, 220, 9214, 220, 315, 220, 11745, 82, 220, 11938, 220, 311, 220, 1855, 720, 1073, 220, 603, 220, 439, 220, 584, 220, 8854, 220, 279, 220, 296, 6181, 220, 75607, 220, 315, 220, 832, 220, 19569, 13, 3277, 720, 576, 220, 66901, 220, 315, 220, 11745, 220, 374, 220, 1511, 11, 220, 279, 220, 7106, 220, 2547, 220, 3846, 2315, 220, 311, 720, 1395, 13, 7570, 220, 304, 220, 5655, 220, 21847, 11, 220, 11745, 220, 374, 220, 7543, 13, 2030, 220, 433, 220, 374, 220, 7543, 720, 49143, 989, 220, 439, 220, 433, 220, 2854, 82, 220, 3235, 220, 449, 220, 279, 220, 15861, 13, 578, 220, 12474, 220, 12703, 84203, 220, 315, 220, 2262, 479, 220, 323, 220, 16267, 220, 374, 220, 311, 220, 2503, 720, 258, 220, 279, 220, 3021, 220, 323, 220, 3177, 220, 315, 220, 701, 220, 1866, 220, 1694, 13, 69188, 220, 374, 220, 279, 720, 4354, 220, 87101, 220, 2728, 220, 1306, 220, 682, 220, 279, 220, 18872, 220, 315, 220, 55801, 220, 1694, 220, 527, 720, 12964, 291, 13, 1102, 220, 374, 220, 5107, 220, 311, 220, 3240, 220, 279, 220, 12703, 84203, 220, 315, 220, 21847, 11, 720, 8248, 220, 584, 220, 7380, 220, 433, 220, 439, 220, 584, 220, 6725, 220, 279, 220, 88318, 220, 6299, 220, 315, 720, 1820, 220, 3691, 220, 12703, 10118, 300, 13, 3277, 220, 5044, 220, 374, 220, 289, 44159, 11, 220, 279, 220, 4059, 720, 17106, 20969, 220, 54916, 291, 13, 2684, 220, 374, 220, 912, 220, 3130, 220, 369, 220, 21847, 13, 1226, 220, 527, 720, 939, 332, 220, 704, 220, 315, 220, 14209, 13, 578, 220, 5869, 685, 220, 311, 220, 312, 1992, 220, 374, 220, 311, 220, 2503, 220, 304, 720, 1820, 220, 659, 220, 323, 220, 23846, 220, 279, 220, 11555, 220, 323, 220, 21958, 13, 578, 720, 38824, 220, 690, 220, 539, 220, 6847, 220, 4384, 220, 1202, 220, 28502, 220, 11555, 11, 220, 719, 220, 499, 720, 14724, 220, 387, 220, 3025, 220, 311, 220, 23846, 220, 1124, 13, 1115, 220, 22695, 220, 44154, 720, 1820, 220, 8482, 220, 21958, 220, 323, 220, 11141, 220, 279, 220, 49232, 220, 315, 220, 1148, 220, 374, 720, 8110, 13, 87529, 220, 374, 220, 264, 220, 25960, 220, 315, 220, 1057, 220, 1694, 11, 220, 1524, 220, 994, 720, 906, 220, 527, 220, 304, 220, 12544, 13, 3296, 220, 46071, 220, 584, 220, 3719, 220, 2103, 13, 16782, 12, 720, 17153, 720, 67039, 376, 720, 32, 33735, 7375, 720, 2136, 220, 374, 220, 279, 220, 6367, 220, 315, 220, 279, 220, 12690, 220, 323, 220, 24405, 13, 2435, 220, 527, 720, 258, 220, 912, 220, 48335, 220, 311, 220, 43880, 220, 279, 220, 1920, 220, 315, 220, 10671, 13, 3277, 220, 499, 220, 16120, 383, 220, 304, 220, 18266, 4238, 11, 220, 499, 220, 3719, 220, 18266, 32735, 26, 720, 9493, 220, 499, 220, 2503, 220, 304, 220, 279, 220, 13952, 11, 220, 499, 220, 3719, 220, 279, 220, 28591, 220, 315, 720, 1820, 220, 12690, 26, 220, 994, 220, 499, 220, 26438, 220, 264, 220, 16700, 220, 1093, 220, 279, 220, 24128, 12, 720, 755, 7169, 220, 71932, 11, 220, 499, 220, 3719, 220, 430, 220, 16700, 13, 2435, 220, 527, 220, 682, 720, 49582, 220, 2103, 2136, 220, 304, 220, 11594, 220, 11633, 13, 4761, 13570, 220, 7138, 220, 323, 720, 7331, 220, 6261, 220, 311, 220, 387, 220, 24411, 13, 54752, 220, 374, 720, 1820, 220, 4027, 220, 315, 220, 22695, 13, 16782, 2136, 220, 374, 220, 279, 220, 8352, 220, 315, 220, 17985, 13, 7357, 220, 6693, 220, 1935, 220, 264, 220, 9061, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "lNfluorideNandNaNreactionNproductbNsiliconNtetrafluoridedNymNIndNHygyssocNJNhp[g]rNkgcod[i]WaritzbNRSNandNKwonbNzKdNgpmodNTheNinhalationNtoxicityNofNpyrolysisNproductsNofpolytetrafluoroethyleneNheatedNbelowNlffNdegreesNcentigradedNymNIndNHygNyssocNJNhp[g]rNgpchmd[k]EllisbNDydbNMaburybNSydbNMartinbNJWNandNMuirbNDCdNhffgdNThermolysisNofNfluoropolymersNasNapotentialNsourceNofNhalogenatedNorganicNacidsNinNtheNenvironmentdNNatureNkgh[mokk]rNihgckd[l]WaritzbNRSdNgpnldNynNindustrialNapproachNtoNevaluationNofNpyrolysisNandNcombustionNhazardsdEnvironNHealthNPerspectNggrNgpnchfhd[m]SeidelbNWCdbNSchererbNKVbNJrddbNClinebNDbNJrddbNOlsonbNyHdbNzonesteelbNJKdbNChurchbNDFdbNNuggehallibNSandNPryorbNWydNgppgdNChemicalbNphysicalbNandNtoxicologicalNcharacterizationNofNfumesNproducedNbyheatingNtetrafluoroetheneNhomopolymerNandNitsNcopolymersNwithNhexafluoropropeneNandperfluoro[propylNvinylNether]dNChemNResNToxicolNk[h]rNhhpcimd[n]VikingdNProfessionalNSeriesNVGSCdNyvailableNonlineNatrhttpreewwwdvikingrangedcomecookingevgscimdhtmld[o]SmartNSpacesdNSafetyNInformationdNyvailableNonlineNatrhttpreewwwdsmartspacesonlinedcomesafety_informationdhtmd[p]WellsbNREdbNSlocombebNRFNandNTrappbNyLdNgpohdNycuteNtoxicosisNofNbudgerigarsN[Melopsittacusundulatus]NcausedNbyNpyrolysisNproductsNfromNheatedNpolytetrafluoroethylenerNclinicalNstudydNymNJVetNResNki[n]rNghiockhd[gf]NottinghamNInternetNResourcesdNhffhdNPopularNGasNGrillsdNNCookingNonNTheNGasNGrilldNyvailableonlineNatrNhttpreewwwdbarbecuendcomegasccookdhtmd[gg]zoucherbNMdbNEhmlerbNTJNandNzermudezbNyJdNhfffdNPolytetrafluoroethyleneNgasNintoxicationNinbroilerNchickensdNyvianNDisNkk[h]rNkkpclid[gh]StewartbNRobertdNNMayNpbNhffiNpersonalNcommunicationdFahrenheit (\u00b0F) to Celsius (\u00b0C) conversion:gblffN\u00b0FN[ogmN\u00b0C]nffN\u00b0FN[ingN\u00b0C]gbhfhN\u00b0FN[mlfN\u00b0C]mofN\u00b0FN[imfN\u00b0C]gbgghN\u00b0FN[mffN\u00b0C]mmhN\u00b0FN[ilfN\u00b0C]gbfffN\u00b0FN[lioN\u00b0C]limN\u00b0FN[hofN\u00b0C]pihN\u00b0FN[lffN\u00b0C]lffN\u00b0FN[hmfN\u00b0C]oonN\u00b0FN[knlN\u00b0C]ipmN\u00b0FN[hfhN\u00b0C]onoN\u00b0FN[knfN\u00b0C]ilfN\u00b0FN[gnnN\u00b0C]offN\u00b0FN[khnN\u00b0C]ihlN\u00b0FN[gmhN\u00b0C]nlfN\u00b0FN[ippN\u00b0C]ghhN\u00b0FN[lfN\u00b0C]<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        1,500\u02da\t Broiling temperature for hig h-en d ovens [7]. 1,000\u02da\t Drip pans in stovetop burner\n\t     \t Gas flam e on range top [8]. 800\u02da\t Electric coil on rang e top [8]. 750\u02da\t Surface temperature of PTFE-coated pan after\n\t heating  for 8 minutes on \n\t conventional stove [9]. 700\u02da\t Preheated g rill [10]. 536\u02da \t Birds killed in DuPont lab experiments [5]. 500\u02da\t Searing  temperature for meat in oven or g rill\n\t Maximum temperature for many ov ens\n396\u02da \t Temperature of PTFE-coated light bulbs\n\t under w hich Missouri birds died [11]. 350\u02da \t Common baking  temperature\n325\u02da \t Birds died from preheated oven [12]. All temperatures are in degrees Fahrenheit. Teflon can't stand the heat. 1,202\u02da\t CF4 (carbon tetrafluoride): Global w arming  gas; affects\nheart, lung s, and nervous system [1]. 1,112\u02da\t CF3COF (trifluoroacetic acid fluoride): deg rades to HF & TFA\nOFCB (octafluorocyclobutane): Linked to heart palpitations\nPFB (perfluorobutane): Global w arming  gas [1]. 932\u02da\t COF 2 (carbonyl fluoride): fluorinated v ersion\nof chemical w arfare agent\nHF (hydrog en fluoride): Corrosive gas. Kills tissue on contact [2]. 887\u02da\t PFIB (perfluoroisobutene): Chemical w arfare agent [3]. 878\u02da\t SiF4 (silica tetrafluoride): hig hly toxic by \ninhalation and ing estion [1]. 680\u02da\t Toxic gasses released:\nTFE (tetrafluoroethylene): animal carcinogen\nHFP (hexafluoropropene): w orker toxicant\nTFA (trifluoroacetic acid): poisonous to plants\nDFA (difluoroacetic acid): Animal kidney toxicant\nMFA (monofluoroacetic acid): lethal to humans at low  doses\nPFOA (perfluorooctanoic acid): an imal carcinogen [4]. 554\u02da\t Ultrafine particulates released\n(oxidized Teflon particles) [5]. 464\u02da Low est temperature at w hich Teflon\nparticles have been measured [6]. Chemical Releases Common cooking temperatures\nReferences[g]yritobNHNandNSodabNRdNgpnndNPyrolysisNproductsNofNpolytetrafluoroethyleneNandpolyfluoroethylenepropyleneNwithNreferenceNtoNinhalationNtoxicitydNynnNOccupNHygNhf[i]rNhknclld[h]ScheelbNLDdbNLanebNWCNandNColemanbNWEdNgpmodNTheNtoxicityNofNpolytetrafluoroethyleneNpyrolysisproductsNincludingNcarbonylNfluorideNandNaNreactionNproductbNsiliconNtetrafluoridedNymNIndNHygyssocNJNhp[g]rNkgcod[i]WaritzbNRSNandNKwonbNzKdNgpmodNTheNinhalationNtoxicityNofNpyrolysisNproductsNofpolytetrafluoroethyleneNheatedNbelowNlffNdegreesNcentigradedNymNIndNHygNyssocNJNhp[g]rNgpchmd[k]EllisbNDydbNMaburybNSydbNMartinbNJWNandNMuirbNDCdNhffgdNThermolysisNofNfluoropolymersNasNapotentialNsourceNofNhalogenatedNorganicNacidsNinNtheNenvironmentdNNatureNkgh[mokk]rNihgckd[l]WaritzbNRSdNgpnldNynNindustrialNapproachNtoNevaluationNofNpyrolysisNandNcombustionNhazardsdEnvironNHealthNPerspectNggrNgpnchfhd[m]SeidelbNWCdbNSchererbNKVbNJrddbNClinebNDbNJrddbNOlsonbNyHdbNzonesteelbNJKdbNChurchbNDFdbNNuggehallibNSandNPryorbNWydNgppgdNChemicalbNphysicalbNandNtoxicologicalNcharacterizationNofNfumesNproducedNbyheatingNtetrafluoroetheneNhomopolymerNandNitsNcopolymersNwithNhexafluoropropeneNandperfluoro[propylNvinylNether]dNChemNResNToxicolNk[h", "token_ids": [75, 45, 27256, 269, 579, 45, 438, 23678, 60307, 45, 3107, 65, 45, 35904, 1965, 45, 73542, 969, 27256, 269, 4591, 45, 1631, 45, 1451, 45, 31916, 4680, 784, 511, 88086, 45, 21888, 33612, 60, 81, 45, 7501, 20720, 1004, 60, 29784, 11289, 65, 45, 11706, 45, 438, 77280, 55767, 65, 45, 89, 42, 67, 21567, 79, 2658, 45, 791, 45, 258, 12130, 367, 45, 998, 14668, 488, 45, 1073, 45, 3368, 299, 398, 14744, 45, 10354, 45, 1073, 34535, 73542, 969, 27256, 18812, 88640, 45, 383, 660, 45, 54277, 45, 75, 544, 45, 70849, 45, 1189, 5346, 14589, 45, 1631, 45, 1451, 45, 31916, 70, 99192, 784, 511, 88086, 45, 21888, 33612, 60, 81, 21567, 71448, 2329, 6874, 60, 43810, 285, 65, 8225, 88, 2042, 38425, 370, 3431, 65, 2507, 88, 2042, 38425, 35945, 65, 88086, 38019, 438, 38425, 21581, 65, 45, 5744, 67, 80859, 544, 29684, 45, 1016, 4289, 337, 4548, 45, 1073, 45, 27256, 269, 28765, 1631, 388, 45, 300, 45, 91001, 2335, 45, 2484, 45, 1073, 45, 12130, 11968, 660, 45, 61694, 45, 582, 3447, 45, 258, 45, 1820, 45, 24175, 67, 9944, 1598, 45, 74, 876, 12335, 564, 74, 60, 81, 45, 7141, 70, 377, 67, 17296, 60, 29784, 11289, 65, 45, 11706, 67, 21567, 20553, 509, 45, 1910, 45, 485, 47479, 45, 16082, 613, 45, 998, 8989, 24756, 45, 1073, 45, 3368, 299, 398, 14744, 45, 438, 45, 22631, 592, 290, 80859, 1394, 2402, 67, 1737, 2842, 45, 14884, 27321, 388, 1002, 21567, 911, 21567, 20553, 331, 69, 16373, 12335, 60, 1542, 27900, 65, 45, 26538, 2042, 2507, 9211, 41599, 77280, 53, 65, 88086, 81, 90823, 10153, 1074, 65, 45, 8153, 88086, 81, 90823, 9173, 75, 942, 65, 99192, 39, 2042, 45, 52719, 18223, 301, 65, 45, 35170, 2042, 45, 84910, 65, 45, 5375, 2042, 9944, 773, 713, 43341, 581, 2507, 438, 27321, 894, 30986, 70314, 41221, 21567, 604, 29684, 45, 64938, 950, 65, 45, 47692, 65, 45, 438, 45, 998, 14668, 5848, 45, 19740, 2065, 45, 1073, 45, 69, 19131, 45, 8723, 2041, 45, 1729, 383, 1113, 45, 73542, 969, 27256, 18812, 774, 1994, 45, 35940, 40863, 1195, 45, 438, 45, 1220, 45, 66, 28765, 1631, 388, 45, 4291, 45, 17757, 64, 27256, 269, 454, 897, 1994, 45, 438, 716, 27256, 18812, 49915, 4010, 45, 9799, 4010, 45, 2791, 60, 67, 45, 64938, 45, 1079, 45, 1271, 14668, 337, 45, 74, 35577, 60, 81, 45, 20990, 4080, 88593, 7824, 60, 53, 19787, 67, 45, 58613, 2507, 4804, 37426, 38, 3624, 67, 99192, 109494, 8284, 1074, 45, 62078, 1277, 265, 365, 1273, 38361, 19787, 81, 3811, 2063, 1030, 10979, 5230, 70, 2445, 88593, 88472, 509, 49343, 60, 34917, 2507, 28438, 67, 2507, 39718, 45, 15218, 67, 99192, 109494, 8284, 1074, 45, 62078, 1277, 265, 365, 1273, 67, 40903, 45385, 263, 15472, 6716, 39718, 36312, 67, 427, 2329, 11661, 60, 54, 6572, 65, 45, 793, 2042, 2507, 385, 884, 91905, 45, 18077, 45, 438, 45, 1305, 680, 65, 99192, 43, 67, 21567, 79, 2319, 67, 45, 3418, 1088, 45, 998, 14668, 10934, 45, 1073, 45, 71027, 1414, 343, 1590, 45, 58, 40249, 3806, 1468, 96405, 1263, 360, 1015, 60, 45, 936, 2656, 45, 1729, 45, 3368, 299, 398, 14744, 45, 10354, 45, 1527, 45, 383, 660, 45, 34535, 73542, 969, 27256, 18812, 42972, 804, 45, 91899, 45, 56065, 67, 45, 1631, 45, 78991, 295, 45, 1079, 45, 6780, 7824, 60, 81, 127911, 822, 377, 16373, 33612, 69, 60, 2688, 60235, 45, 36779, 45, 11528, 67, 80859, 544, 16373, 45, 59552, 6269, 300, 6269, 81, 3385, 67, 9944, 59482, 287, 8284, 45, 791, 6269, 300, 6269, 81, 484, 67, 99192, 109494, 26732, 45, 62078, 45, 1277, 265, 365, 1273, 2042, 277, 17106, 84, 408, 2063, 40625, 641, 1982, 67, 427, 2329, 58, 14736, 60, 89, 24889, 65, 38425, 2042, 4031, 71, 1029, 41599, 6542, 41, 45, 438, 45, 89, 4289, 799, 26397, 99192, 41, 67, 80859, 544, 7047, 27321, 5849, 73542, 969, 27256, 18812, 88640, 21567, 300, 45, 396, 5241, 20901, 45, 258, 15222, 5888, 45, 331, 875, 729, 67, 99192, 85, 1122, 45, 4944, 45, 19747, 35577, 60, 81, 45, 19747, 79, 76144, 58, 876, 60, 626, 27595, 65, 45, 35632, 67, 9944, 11356, 45, 17063, 80859, 54899, 45, 30712, 45, 51271, 67, 37, 49010, 320, 11877, 37, 8, 311, 62447, 320, 11877, 34, 8, 14747, 71518, 2067, 544, 45, 11877, 42704, 58, 540, 76, 45, 32037, 60, 77, 544, 45, 11877, 42704, 58, 287, 45, 32037, 60, 9701, 71, 32204, 45, 11877, 42704, 58, 1029, 69, 45, 32037, 60, 76, 1073, 45, 11877, 42704, 58, 318, 69, 45, 32037, 60, 9701, 70, 876, 45, 11877, 42704, 12335, 544, 45, 32037, 60, 3906, 71, 45, 11877, 42704, 58, 321, 69, 45, 32037, 60, 9701, 14424, 45, 11877, 42704, 58, 26205, 45, 32037, 60, 4763, 45, 11877, 42704, 35577, 1073, 45, 32037, 60, 2554, 71, 45, 11877, 42704, 17296, 544, 45, 32037, 60, 75, 544, 45, 11877, 42704, 35577, 29224, 45, 32037, 60, 9186, 45, 11877, 42704, 6874, 16017, 45, 32037, 60, 575, 76, 45, 11877, 42704, 35577, 32204, 45, 32037, 60, 10358, 45, 11877, 42704, 6874, 32837, 45, 32037, 60, 321, 69, 45, 11877, 42704, 58, 5010, 77, 45, 32037, 60, 1885, 45, 11877, 42704, 6874, 25105, 45, 32037, 60, 7141, 75, 45, 11877, 42704, 58, 27278, 71, 45, 32037, 60, 77, 11253, 45, 11877, 42704, 58, 2877, 45, 32037, 60, 876, 71, 45, 11877, 42704, 58, 11253, 45, 32037, 60, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 220, 16, 11, 2636, 135, 248, 197, 6031, 8138, 9499, 369, 305, 343, 305, 21430, 294, 297, 21778, 510, 22, 948, 220, 16, 11, 931, 135, 248, 197, 423, 4664, 64883, 304, 357, 869, 295, 454, 65819, 198, 9281, 197, 21523, 74599, 384, 389, 2134, 1948, 510, 23, 948, 220, 4728, 135, 248, 197, 21246, 40760, 389, 43200, 384, 1948, 510, 23, 948, 220, 11711, 135, 248, 197, 28061, 9499, 315, 393, 11042, 36, 23283, 660, 7363, 1306, 198, 197, 24494, 220, 369, 220, 23, 4520, 389, 720, 197, 21349, 45115, 510, 24, 948, 220, 7007, 135, 248, 197, 5075, 383, 660, 342, 436, 484, 510, 605, 948, 220, 21600, 135, 248, 7163, 57628, 7577, 304, 16062, 95456, 10278, 21896, 510, 20, 948, 220, 2636, 135, 248, 197, 328, 13992, 220, 9499, 369, 13339, 304, 24276, 477, 342, 436, 484, 198, 197, 27697, 9499, 369, 1690, 25568, 4675, 198, 19615, 135, 248, 7163, 38122, 315, 393, 11042, 36, 23283, 660, 3177, 54320, 198, 197, 1234, 289, 305, 718, 25378, 20229, 8636, 510, 806, 948, 220, 8652, 135, 248, 7163, 7874, 28915, 220, 9499, 198, 15257, 135, 248, 7163, 57628, 8636, 505, 864, 383, 660, 24276, 510, 717, 948, 2052, 20472, 527, 304, 12628, 69823, 13, 350, 830, 12490, 649, 956, 2559, 279, 8798, 13, 220, 16, 11, 2366, 135, 248, 197, 21459, 19, 320, 74441, 28953, 969, 27256, 269, 579, 1680, 8121, 289, 802, 5424, 220, 6962, 26, 22223, 198, 18207, 11, 21271, 274, 11, 323, 23418, 1887, 510, 16, 948, 220, 16, 11, 7261, 135, 248, 197, 21459, 18, 8445, 37, 320, 376, 333, 10036, 18812, 582, 5411, 13935, 89230, 1680, 5367, 436, 3536, 311, 51658, 612, 350, 3711, 198, 46, 6897, 33, 320, 42792, 64, 27256, 269, 511, 3418, 1718, 332, 2194, 1680, 13415, 311, 4851, 75649, 31767, 198, 47, 16606, 320, 716, 27256, 269, 677, 332, 2194, 1680, 8121, 289, 802, 5424, 220, 6962, 510, 16, 948, 220, 25401, 135, 248, 197, 7432, 37, 220, 17, 320, 7063, 65, 3633, 75, 89230, 1680, 54736, 15846, 348, 220, 1349, 198, 1073, 11742, 289, 802, 23920, 8479, 198, 50816, 320, 67229, 70, 665, 89230, 1680, 4563, 3714, 535, 6962, 13, 61953, 20438, 389, 3729, 510, 17, 948, 220, 26058, 135, 248, 197, 29515, 3336, 320, 716, 27256, 18812, 285, 677, 332, 1994, 1680, 36424, 289, 802, 23920, 8479, 510, 18, 948, 220, 25890, 135, 248, 197, 12095, 37, 19, 320, 35904, 3074, 28953, 969, 27256, 269, 579, 1680, 305, 343, 305, 398, 21503, 555, 720, 258, 12130, 367, 323, 6892, 1826, 290, 510, 16, 948, 220, 17814, 135, 248, 197, 67502, 342, 52090, 6004, 512, 11042, 36, 320, 73542, 969, 27256, 18812, 88640, 1680, 10065, 52788, 11968, 198, 39, 11960, 320, 17757, 64, 27256, 269, 454, 897, 1994, 1680, 289, 477, 7197, 21503, 519, 198, 51, 3711, 320, 376, 333, 10036, 18812, 582, 5411, 13935, 1680, 74508, 311, 11012, 198, 35, 3711, 320, 88564, 10036, 18812, 582, 5411, 13935, 1680, 21995, 39042, 21503, 519, 198, 44, 3711, 320, 1677, 1073, 10036, 18812, 582, 5411, 13935, 1680, 45089, 311, 12966, 520, 3428, 220, 35130, 198, 47, 3873, 32, 320, 716, 27256, 269, 2689, 302, 5770, 292, 13935, 1680, 459, 737, 278, 52788, 11968, 510, 19, 948, 220, 22303, 135, 248, 197, 29313, 63157, 2598, 24031, 6004, 198, 7, 85078, 1534, 350, 830, 12490, 19252, 8, 510, 20, 948, 220, 21033, 135, 248, 12310, 1826, 9499, 520, 289, 305, 718, 350, 830, 12490, 198, 69598, 617, 1027, 17303, 510, 21, 948, 36424, 62115, 7874, 17677, 20472, 198, 32812, 33612, 60, 88, 1018, 677, 45, 44265, 438, 2507, 347, 370, 27416, 67, 21567, 20553, 303, 45, 14149, 299, 398, 14744, 45, 10354, 45, 1073, 45, 34535, 73542, 969, 27256, 18812, 88640, 45, 438, 34535, 27256, 18812, 774, 88, 2963, 752, 897, 64651, 45, 4291, 45, 16690, 45, 998, 45, 258, 12130, 367, 45, 998, 14668, 488, 67, 45, 59360, 9173, 641, 455, 45, 31916, 70, 45, 45854, 1004, 60, 81, 80859, 19639, 566, 509, 35577, 60, 50, 1557, 301, 65, 45, 12615, 2042, 31142, 2194, 65, 45, 26538, 45, 438, 10153, 1286, 1543, 65, 70314, 2782, 21567, 79, 2658, 45, 791, 45, 998, 14668, 488, 45, 1073, 45, 34535, 73542, 969, 27256, 18812, 88640, 45, 3368, 299, 398, 14744, 10354, 45, 16564, 45, 7063, 65, 3633, 75, 45, 27256, 269, 579, 45, 438, 23678, 60307, 45, 3107, 65, 45, 35904, 1965, 45, 73542, 969, 27256, 269, 4591, 45, 1631, 45, 1451, 45, 31916, 4680, 784, 511, 88086, 45, 21888, 33612, 60, 81, 45, 7501, 20720, 1004, 60, 29784, 11289, 65, 45, 11706, 45, 438, 77280, 55767, 65, 45, 89, 42, 67, 21567, 79, 2658, 45, 791, 45, 258, 12130, 367, 45, 998, 14668, 488, 45, 1073, 45, 3368, 299, 398, 14744, 45, 10354, 45, 1073, 34535, 73542, 969, 27256, 18812, 88640, 45, 383, 660, 45, 54277, 45, 75, 544, 45, 70849, 45, 1189, 5346, 14589, 45, 1631, 45, 1451, 45, 31916, 70, 99192, 784, 511, 88086, 45, 21888, 33612, 60, 81, 21567, 71448, 2329, 6874, 60, 43810, 285, 65, 8225, 88, 2042, 38425, 370, 3431, 65, 2507, 88, 2042, 38425, 35945, 65, 88086, 38019, 438, 38425, 21581, 65, 45, 5744, 67, 80859, 544, 29684, 45, 1016, 4289, 337, 4548, 45, 1073, 45, 27256, 269, 28765, 1631, 388, 45, 300, 45, 91001, 2335, 45, 2484, 45, 1073, 45, 12130, 11968, 660, 45, 61694, 45, 582, 3447, 45, 258, 45, 1820, 45, 24175, 67, 9944, 1598, 45, 74, 876, 12335, 564, 74, 60, 81, 45, 7141, 70, 377, 67, 17296, 60, 29784, 11289, 65, 45, 11706, 67, 21567, 20553, 509, 45, 1910, 45, 485, 47479, 45, 16082, 613, 45, 998, 8989, 24756, 45, 1073, 45, 3368, 299, 398, 14744, 45, 438, 45, 22631, 592, 290, 80859, 1394, 2402, 67, 1737, 2842, 45, 14884, 27321, 388, 1002, 21567, 911, 21567, 20553, 331, 69, 16373, 12335, 60, 1542, 27900, 65, 45, 26538, 2042, 2507, 9211, 41599, 77280, 53, 65, 88086, 81, 90823, 10153, 1074, 65, 45, 8153, 88086, 81, 90823, 9173, 75, 942, 65, 99192, 39, 2042, 45, 52719, 18223, 301, 65, 45, 35170, 2042, 45, 84910, 65, 45, 5375, 2042, 9944, 773, 713, 43341, 581, 2507, 438, 27321, 894, 30986, 70314, 41221, 21567, 604, 29684, 45, 64938, 950, 65, 45, 47692, 65, 45, 438, 45, 998, 14668, 5848, 45, 19740, 2065, 45, 1073, 45, 69, 19131, 45, 8723, 2041, 45, 1729, 383, 1113, 45, 73542, 969, 27256, 18812, 774, 1994, 45, 35940, 40863, 1195, 45, 438, 45, 1220, 45, 66, 28765, 1631, 388, 45, 4291, 45, 17757, 64, 27256, 269, 454, 897, 1994, 45, 438, 716, 27256, 18812, 49915, 4010, 45, 9799, 4010, 45, 2791, 60, 67, 45, 64938, 45, 1079, 45, 1271, 14668, 337, 45, 74, 35577], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sense, almost\nphysical, that he was sinking down into the earth or was being lowered into\na well. Only his descent wasn\u2019 t frightening and what waited below wasn\u2019 tsheer blackness. It was more like a welcoming sleep, except that he\nremained awake in its arms. Siddhartha lost track of time. Once he opened his eyes again, Asita was\nleaning on his staf f watching him. \u201cThey\u2019re coming for you,\u201d he said soberly. Siddhartha knew he meant\nthe guards sent out by his father. \u201cCan you remember what I\u2019ve just showed\nyou?\u201d\nSiddhartha nodded, although he wasn\u2019 t really sure that he had been\nshown anything. Asita picked up his doubt. \u201cHere is your safety. This is going to be your special place. When you\nfeel confused or when someone is trying to make you what you are not,\ncome back to this tree. Sit and close your eyes. W ait for the silence. Do\nnothing to make it come to you. It will come of its own accord.\u201d\nThey could hear the return of soldiers shouting to each other by the\npond. \u201cW ill I find you here?\u201d asked Siddhartha. Asita shook his head. \u201cI had to think long and hard about even coming\ntoday. You are still in danger.\u201d\n\u201cFrom what?\u201d Siddhartha\u2019 s spirit was so settled that he was only mildly\ndisturbed by Asita\u2019 s veiled warning. \u201cFrom everyone who thinks they know what your future should be. Y ou\nare not alone. They are always watching.\u201d\n\u201cI know.\u201d Siddhartha\u2019 s voice was as sober as the hermit\u2019 s.\n\u201cWell, let that be. I am withdrawing my protection now, as of this\nmoment. I don\u2019 t want to be like one of them.\u201d\nAsita\u2019 s voice had become tender and somewhat strange. Siddhartha\ndidn\u2019 t understand why the old man\u2019 s gaze seemed so sad, or why he took a\nmoment to bend over and touch Siddhartha\u2019 s feet. But the moment he did,\nthe boy found himself closing his eyes again, and once more he descendedinto the well of silence, deeper this time, deep enough so that he didn\u2019 t hear\nAsita depart. \u201cHey, over here!\u201d\nThe shout was close by, and Siddhartha heard running footsteps\napproaching. He slowly opened his eyes to see a ring of guards around him. Some looked agitated, others relieved. The of ficer among them gave an\norder: \u201cRun and tell the king.\u201d He knelt down beside Siddhartha. \u201cWhere\nhave you been? Did someone take you away?\u201d\nSiddhartha shook his head. He wished they would all leave. It would be\nmuch better if they did, if he didn\u2019 t have to return with them. He wanted to close his eyes again, but instead he heard himself say,\n\u201cI\u2019ve just been here. Sitting by myself.\u201d\nThe of ficer looked doubtful. \u201cW e\u2019ve circled the place half a dozen\ntimes.\u201d\nIf this was an implied question, Siddhartha didn\u2019 t answer it. He was too\naware that his body was getting to its feet, as if another person were in\ncharge of his muscles. He himself was still inside the silence. More people\nwere running up now, including various courtiers dressed for the feast,\nsome wobbly from drink. What time was it? He was surprised to see the sun\nlow on the horizon. The soldiers led the way, and Siddhartha felt himself return to the\nworld. Everything was back in focus. His father greeted him with open\narms and not a word about whether he had fought with Devadatta. W ith the\ntension broken, the revels became twice as raucous, continuing long past\nmidnight. Siddhartha was allowed to stay up. He spent a closely guarded\nhour watching the dancers and tumblers, then went to his room and threw\nhimself into bed, exhausted but with a head full of images that kept him\nawake a long time. ERASING A MEMOR Y isn\u2019t a simple process like erasing scribbles of f a\nchalkboard. The eyes have the longest memory, followed by the nose. Who\ndoesn\u2019 t remember the blinding white snows of yesterday, the swooning\nscent of a rose, the brilliance of an unfurled peacock\u2019 s tail? But try to\nimitate a robin\u2019 s song, something you\u2019ve heard a thousand times. Few\npeople can. Still less can we remember anything told us that was wise. Siddhartha swore to himself that he would never for get Asita\u2019 s words, but\nthe years passed and the hermit\u2019 s message became more and more vague. Besides, what are a few profound sentences compared to the thousands of\ndays that follow? In the prince\u2019 s case, each day was full to bursting, and by\nthe time he was nearing adolescence, Siddhartha had for gotten that he had\never been under Asita\u2019 s protection or that it had ever been withdrawn. The king kept his word and allowed his son\u2019 s education to be\ncompletely ruled by the high Brahmin. Canki\u2019 s was the first face the prince\nsaw when he stepped out of his room in the morning and the last when he\nreturned at night. Naturally, this constant familiarity made him trust his\nteacher. The heavy hulk of a man treated him well and told him many useful\nthings. It was rather like being followed around by a learned ox. But just as\nnaturally, Siddhartha escaped his schooling whenever he got the chance. He\nhad worn a path to the stables by the time he was six, and it deepened every\nyear. There he could waste endless time with Channa, whether to lie in the\nstraw and discuss the future, saddle a horse to ride (both boys together, one\nto hold the reins, the other to kick with his spurs), or groom a mount that\nwas lathered up and quivering from a hard workout. Most of the time they\npracticed fighting, the one thing Channa never tired of. If Bikram happened to be watching over them, then the boys\u2019 fighting\nfollowed strict rules. \u201cW e may have to kill, but we don\u2019 t butcher. We fight\nwith style,\u201d Bikram insisted. \u201cStyle is what makes the battling human.\u201d He\nonly half believed this motto, but it gave him a sense of dignity, and when\nhe couldn\u2019 t help but see the carnage of battles long past in his mind\u2019 s eye,\nBikram\u2019 s only refuge was his dignity\u2014he had killed too many enemies the\ndirty way. Before being handed a sword, each boy had his chest wrapped in thick\nstraw padding bound with burlap on the outside. Their blades, shorter andlighter than a warrior \u2019s, were dulled along the edge and the points shielded\nwith a lead ball. These measures ensured that neither would get seriously\nhurt. \u201cDon\u2019 t dull \u2019em so much as they won\u2019 t feel it,\u201d Bikram ordered the\narmorer. \u201cBruises but no blood.\u201d\nAs referee, he shouted, \u201cT ouch!\u201d to make them part each time one\nsword made a hit. But there was only so much that could be done about\nChanna\u2019 s fierce temper. The boy would keep whaling away even after his\nfoe was hit, and then Bikram would jerk him back with a scolding oath and\na cuf f on the ear. They both knew he was secretly proud. Often Siddhartha felt bad about besting his friend. But Channa had it\ncoming. Each small victory he managed meant days of listening to him\ncrow. Both of them bore colorful bruises from the blunted blades. One day, when the boys had just turned fourteen together, it began as a\ntypical match. Channa tirelessly lunged and slashed, which was his favored\nstyle. Siddhartha would watch and sidestep when he could, playing the\nsinuous panther to Channa\u2019 s clumsy bull. \u201cHit!\u201d Channa cried out, but he was premature. He had only landed a\nglancing blow to Siddhartha\u2019 s burlap tunic. The reckless thrust gave him\ntoo much momentum, and as he hurtled past, Siddhartha slapped him on the\nbutt with the flat of his blade. \u201cI called a hit, didn\u2019 t I?\u201d Channa grumbled. Siddhartha just shrugged. Channa hated the grin on his friend\u2019 s face, and rather than ar gue he risked a\nsecond lunge, which also missed. Siddhartha fisted Channa\u2019 s shirt in his\nfree hand, lifted his sword to his friend\u2019 s throat, and drove him back against\nthe stable wall. Their breath hit each other \u2019s faces as they glared at each\nother. Is this what my father takes such joy in? Siddhartha asked himself. He\nknew by the way he talked about war and being in battle how his father felt\nabout the struggle to survive under bloody conditions. There was no referee this day because Bikram had been called to the\nsmithy to help hold an unruly warhorse that was being shod. The boys tookadvantage by fighting harder to test each other \u2019s limits. Setting himself, feet apart and weight balanced as he\u2019d been instructed,\nSiddhartha attacked with his blade. He had already learned that he had\nreach and height as his advantage. He\u2019d grown to be the leaner and taller of\nthe", "token_ids": [5647, 11, 4661, 198, 47692, 11, 430, 568, 574, 62193, 1523, 1139, 279, 9578, 477, 574, 1694, 39920, 1139, 198, 64, 1664, 13, 8442, 813, 38052, 5828, 529, 259, 54739, 323, 1148, 30315, 3770, 5828, 529, 10814, 383, 261, 3776, 2136, 13, 1102, 574, 810, 1093, 264, 36387, 6212, 11, 3734, 430, 568, 198, 1864, 2692, 35447, 304, 1202, 11977, 13, 85813, 13279, 23218, 5675, 3839, 315, 892, 13, 9843, 568, 9107, 813, 6548, 1578, 11, 1666, 6388, 574, 198, 60051, 389, 813, 357, 2642, 282, 10307, 1461, 13, 1054, 7009, 3207, 5108, 369, 499, 2476, 568, 1071, 50505, 398, 662, 85813, 13279, 23218, 7020, 568, 8967, 198, 1820, 27270, 3288, 704, 555, 813, 7126, 662, 1054, 6854, 499, 6227, 1148, 358, 4070, 1120, 8710, 198, 9514, 12671, 198, 50, 1810, 13279, 23218, 36065, 11, 8051, 568, 5828, 529, 259, 2216, 2771, 430, 568, 1047, 1027, 198, 70463, 4205, 13, 1666, 6388, 13061, 709, 813, 10712, 13, 1054, 8586, 374, 701, 7296, 662, 1115, 374, 2133, 311, 387, 701, 3361, 2035, 13, 3277, 499, 198, 57676, 22568, 477, 994, 4423, 374, 4560, 311, 1304, 499, 1148, 499, 527, 539, 345, 2063, 1203, 311, 420, 5021, 13, 29508, 323, 3345, 701, 6548, 13, 468, 107902, 369, 279, 21847, 13, 3234, 198, 42312, 311, 1304, 433, 2586, 311, 499, 13, 1102, 690, 2586, 315, 1202, 1866, 14902, 49216, 7009, 1436, 6865, 279, 471, 315, 15201, 48655, 311, 1855, 1023, 555, 279, 198, 3595, 13, 1054, 54, 5986, 358, 1505, 499, 1618, 12671, 4691, 85813, 13279, 23218, 13, 1666, 6388, 36014, 813, 2010, 13, 1054, 40, 1047, 311, 1781, 1317, 323, 2653, 922, 1524, 5108, 198, 31213, 662, 1472, 527, 2103, 304, 8137, 662, 89874, 2118, 3915, 1148, 12671, 85813, 13279, 23218, 529, 274, 9090, 574, 779, 23183, 430, 568, 574, 1193, 76949, 198, 12489, 75325, 555, 1666, 6388, 529, 274, 5320, 2230, 10163, 13, 1054, 3915, 5127, 889, 15849, 814, 1440, 1148, 701, 3938, 1288, 387, 13, 816, 6033, 198, 548, 539, 7636, 13, 2435, 527, 2744, 10307, 49216, 10378, 1440, 662, 863, 85813, 13279, 23218, 529, 274, 7899, 574, 439, 50505, 439, 279, 1077, 1800, 529, 274, 627, 88925, 11, 1095, 430, 387, 13, 358, 1097, 84060, 856, 9313, 1457, 1174, 439, 315, 420, 198, 29699, 13, 358, 1541, 529, 259, 1390, 311, 387, 1093, 832, 315, 1124, 49216, 2170, 6388, 529, 274, 7899, 1047, 3719, 28682, 323, 14738, 15234, 13, 85813, 13279, 23218, 198, 97849, 529, 259, 3619, 3249, 279, 2362, 893, 529, 274, 36496, 9508, 779, 12703, 11, 477, 3249, 568, 3952, 264, 198, 29699, 311, 37920, 927, 323, 5916, 85813, 13279, 23218, 529, 274, 7693, 13, 2030, 279, 4545, 568, 1550, 345, 1820, 8334, 1766, 5678, 15676, 813, 6548, 1578, 11, 323, 3131, 810, 568, 58842, 18614, 279, 1664, 315, 21847, 11, 19662, 420, 892, 11, 5655, 3403, 779, 430, 568, 3287, 529, 259, 6865, 198, 2170, 6388, 11776, 13, 1054, 19182, 1174, 927, 1618, 18319, 198, 791, 42223, 574, 3345, 555, 1174, 323, 85813, 13279, 23218, 6755, 4401, 60802, 198, 16082, 12092, 13, 1283, 14297, 9107, 813, 6548, 311, 1518, 264, 10264, 315, 27270, 2212, 1461, 13, 4427, 7111, 945, 33337, 11, 3885, 51512, 13, 578, 315, 282, 13296, 4315, 1124, 6688, 459, 198, 1382, 25, 1054, 6869, 323, 3371, 279, 11734, 2029, 1283, 1168, 3903, 1523, 30488, 85813, 13279, 23218, 13, 1054, 9241, 198, 19553, 499, 1027, 30, 14910, 4423, 1935, 499, 3201, 12671, 198, 50, 1810, 13279, 23218, 36014, 813, 2010, 13, 1283, 37287, 814, 1053, 682, 5387, 13, 1102, 1053, 387, 198, 59178, 2731, 422, 814, 1550, 11, 422, 568, 3287, 529, 259, 617, 311, 471, 449, 1124, 13, 1283, 4934, 311, 3345, 813, 6548, 1578, 11, 719, 4619, 568, 6755, 5678, 2019, 13801, 10378, 4070, 1120, 1027, 1618, 13, 84854, 555, 7182, 49216, 791, 315, 282, 13296, 7111, 75699, 13, 1054, 54, 384, 4070, 4319, 839, 279, 2035, 4376, 264, 21030, 198, 15487, 49216, 2746, 420, 574, 459, 6259, 3488, 11, 85813, 13279, 23218, 3287, 529, 259, 4320, 433, 13, 1283, 574, 2288, 198, 20111, 430, 813, 2547, 574, 3794, 311, 1202, 7693, 11, 439, 422, 2500, 1732, 1051, 304, 198, 14215, 315, 813, 24569, 13, 1283, 5678, 574, 2103, 4871, 279, 21847, 13, 4497, 1274, 198, 52898, 4401, 709, 1457, 1174, 2737, 5370, 5590, 4918, 26435, 369, 279, 53268, 345, 15031, 289, 21046, 398, 505, 7172, 13, 3639, 892, 574, 433, 30, 1283, 574, 14792, 311, 1518, 279, 7160, 198, 10516, 389, 279, 35174, 13, 578, 15201, 6197, 279, 1648, 1174, 323, 85813, 13279, 23218, 6612, 5678, 471, 311, 279, 198, 14957, 13, 20696, 574, 1203, 304, 5357, 13, 5414, 7126, 44865, 1461, 449, 1825, 198, 16293, 323, 539, 264, 3492, 922, 3508, 568, 1047, 21095, 449, 6168, 329, 33019, 13, 468, 78942, 279, 198, 83, 2711, 11102, 11, 279, 22899, 82, 6244, 11157, 439, 15473, 1791, 788, 11, 14691, 1317, 3347, 198, 16497, 9471, 13, 85813, 13279, 23218, 574, 5535, 311, 4822, 709, 13, 1283, 7543, 264, 15499, 64263, 198, 25704, 10307, 279, 61583, 323, 15756, 71478, 11, 1243, 4024, 311, 813, 3130, 323, 22982, 198, 40617, 726, 1139, 4950, 11, 39019, 719, 449, 264, 2010, 2539, 315, 5448, 430, 8774, 1461, 198, 675, 731, 264, 1317, 892, 13, 27590, 1950, 1753, 362, 25486, 878, 816, 4536, 1431, 264, 4382, 1920, 1093, 2781, 4522, 68322, 6194, 645, 315, 282, 264, 198, 87488, 2541, 13, 578, 6548, 617, 279, 22807, 5044, 1174, 8272, 555, 279, 19689, 13, 10699, 198, 73014, 529, 259, 6227, 279, 1529, 4049, 4251, 12056, 82, 315, 13985, 1174, 279, 34227, 20324, 198, 82, 1189, 315, 264, 16392, 11, 279, 83580, 315, 459, 9662, 324, 839, 1069, 81378, 529, 274, 9986, 30, 2030, 1456, 311, 198, 2408, 349, 264, 99685, 529, 274, 5609, 11, 2555, 499, 4070, 6755, 264, 16579, 3115, 13, 44015, 198, 16455, 649, 13, 16782, 2753, 649, 584, 6227, 4205, 3309, 603, 430, 574, 24219, 13, 85813, 13279, 23218, 92307, 311, 5678, 430, 568, 1053, 2646, 369, 636, 1666, 6388, 529, 274, 4339, 11, 719, 198, 1820, 1667, 5946, 323, 279, 1077, 1800, 529, 274, 1984, 6244, 810, 323, 810, 40146, 13, 31909, 11, 1148, 527, 264, 2478, 28254, 23719, 7863, 311, 279, 9214, 315, 198, 14097, 430, 1833, 30, 763, 279, 42826, 529, 274, 1162, 11, 1855, 1938, 574, 2539, 311, 77850, 11, 323, 555, 198, 1820, 892, 568, 574, 83399, 83909, 11, 85813, 13279, 23218, 1047, 369, 17454, 430, 568, 1047, 198, 2099, 1027, 1234, 1666, 6388, 529, 274, 9313, 477, 430, 433, 1047, 3596, 1027, 50682, 13, 578, 11734, 8774, 813, 3492, 323, 5535, 813, 4538, 529, 274, 6873, 311, 387, 198, 884, 50268, 21989, 555, 279, 1579, 78084, 1083, 13, 356, 116399, 529, 274, 574, 279, 1176, 3663, 279, 42826, 198, 82, 675, 994, 568, 25319, 704, 315, 813, 3130, 304, 279, 6693, 323, 279, 1566, 994, 568, 198, 78691, 520, 3814, 13, 60842, 1174, 420, 6926, 71540, 1903, 1461, 7095, 813, 198, 24247, 662, 578, 8987, 305, 22537, 315, 264, 893, 12020, 1461, 1664, 323, 3309, 1461, 1690, 5505, 198, 58174, 13, 1102, 574, 4856, 1093, 1694, 8272, 2212, 555, 264, 9687, 19488, 13, 2030, 1120, 439, 198, 77, 72247, 1174, 85813, 13279, 23218, 28883, 813, 68721, 15716, 568, 2751, 279, 6140, 13, 1283, 198, 32345, 24634, 264, 1853, 311, 279, 357, 4893, 555, 279, 892, 568, 574, 4848, 11, 323, 433, 5655, 6901, 1475, 198, 3236, 13, 2684, 568, 1436, 12571, 26762, 892, 449, 921, 12930, 11, 3508, 311, 10457, 304, 279, 198, 496, 675, 323, 4358, 279, 3938, 11, 61858, 264, 15580, 311, 12141, 320, 21704, 13305, 3871, 1174, 832, 198, 998, 3412, 279, 90518, 11, 279, 1023, 311, 10536, 449, 813, 993, 1759, 705, 477, 40941, 264, 6606, 430, 198, 16514, 326, 1894, 291, 709, 323, 934, 85040, 505, 264, 2653, 26308, 13, 7648, 315, 279, 892, 814, 198, 652, 533, 7725, 11039, 11, 279, 832, 3245, 921, 12930, 2646, 19781, 315, 13, 1442, 76478, 2453, 7077, 311, 387, 10307, 927, 1124, 11, 1243, 279, 13305, 529, 11039, 198, 19070, 291, 7452, 5718, 13, 1054, 54, 384, 1253, 617, 311, 5622, 11, 719, 584, 1541, 529, 259, 76194, 662, 1226, 4465, 198, 4291, 1742, 2476, 76478, 2453, 29676, 13, 1054, 2377, 374, 1148, 3727, 279, 47336, 3823, 2029, 1283, 198, 3323, 4376, 11846, 420, 63426, 11, 719, 433, 6688, 1461, 264, 5647, 315, 38929, 1174, 323, 994, 198, 383, 7846, 529, 259, 1520, 719, 1518, 279, 39438, 425, 315, 25572, 1317, 3347, 304, 813, 4059, 529, 274, 8071, 345, 33, 1609, 2453, 529, 274, 1193, 14850, 574, 813, 38929, 76929, 1047, 7577, 2288, 1690, 14207, 279, 198, 54588, 1648, 662, 13538, 1694, 23415, 264, 20827, 11, 1855, 8334, 1047, 813, 15489, 20037, 304, 12314, 198, 496, 675, 5413, 6965, 449, 293, 1103, 391, 389, 279, 4994, 13, 11205, 42742, 11, 24210, 323, 4238, 261, 1109, 264, 38490, 18217, 82, 11, 1051, 82627, 839, 3235, 279, 6964, 323, 279, 3585, 20858, 291, 198, 4291, 264, 3063, 5041, 13, 4314, 11193, 59754, 430, 14188, 1053, 636, 14243, 198, 71, 5757, 13, 1054, 8161, 529, 259, 41630, 18217, 336, 779, 1790, 439, 814, 2834, 529, 259, 2733, 433, 2476, 76478, 2453, 11713, 279, 198, 2227, 15171, 662, 1054, 68977, 5014, 719, 912, 6680, 49216, 2170, 55302, 11, 568, 44543, 11, 1054, 51, 220, 3102, 18319, 311, 1304, 1124, 961, 1855, 892, 832, 198, 80138, 1903, 264, 4295, 13, 2030, 1070, 574, 1193, 779, 1790, 430, 1436, 387, 2884, 922, 198, 1163, 12930, 529, 274, 42442, 6940, 662, 578, 8334, 1053, 2567, 421, 6260, 3201, 1524, 1306, 813, 198, 831, 68, 574, 4295, 11, 323, 1243, 76478, 2453, 1053, 54524, 1461, 1203, 449, 264, 1156, 15345, 49042, 323, 198, 64, 272, 1739, 282, 389, 279, 2487, 662, 2435, 2225, 7020, 568, 574, 42839, 12691, 13, 36016, 85813, 13279, 23218, 6612, 3958, 922, 1888, 287, 813, 4333, 13, 2030, 921, 12930, 1047, 433, 198, 5065, 13, 9062, 2678, 12845, 568, 9152, 8967, 2919, 315, 14624, 311, 1461, 198, 52905, 662, 11995, 315, 1124, 39786, 34966, 98675, 505, 279, 1529, 28736, 42742, 13, 3861, 1938, 1174, 994, 279, 13305, 1047, 1120, 6656, 63360, 3871, 1174, 433, 6137, 439, 264, 198, 3737, 950, 2489, 13, 921, 12930, 99229, 21271, 291, 323, 84624, 11, 902, 574, 813, 46603, 198, 3612, 13, 85813, 13279, 23218, 1053, 3821, 323, 14414, 478, 752, 994, 568, 1436, 11, 5737, 279, 198, 16319, 9373, 7363, 700, 311, 921, 12930, 529, 274, 94318, 17231, 13, 1054, 20065, 18319, 921, 12930, 39169, 704, 11, 719, 568, 574, 42227, 13, 1283, 1047, 1193, 27212, 264, 198, 6200, 9151, 12523, 311, 85813, 13279, 23218, 529, 274, 293, 1103, 391, 259, 3609, 13, 578, 54317, 30985, 6688, 1461, 198, 37227, 1790, 24151, 11, 323, 439, 568, 13194, 839, 3347, 11, 85813, 13279, 23218, 72888, 1461, 389, 279, 198, 93896, 449, 279, 10269, 315, 813, 25879, 13, 1054, 40, 2663, 264, 4295, 11, 3287, 529, 259, 358, 12671, 921, 12930, 1099, 26902, 13, 85813, 13279, 23218, 1120, 70756, 13, 921, 12930, 38674, 279, 59380, 389, 813, 4333, 529, 274, 3663, 11, 323, 4856, 1109, 802, 342, 361, 568, 5326, 291, 264, 198, 5686, 326, 14208, 11, 902, 1101, 13942, 13, 85813, 13279, 23218, 282, 13539, 921, 12930, 529, 274, 15845, 304, 813, 198, 10816, 1450, 11, 30831, 813, 20827, 311, 813, 4333, 529, 274, 28691, 11, 323, 23980, 1461, 1203, 2403, 198, 1820, 15528, 7147, 13, 11205, 11745, 4295, 1855, 1023, 18217, 82, 12580, 439, 814, 2840, 1636, 520, 1855, 198, 1605, 662, 2209, 420, 1148, 856, 7126, 5097, 1778, 16267, 304, 30, 85813, 13279, 23218, 4691, 5678, 13, 1283, 198, 74, 943, 555, 279, 1648, 568, 15243, 922, 4208, 323, 1694, 304, 8209, 1268, 813, 7126, 6612, 198, 9274, 279, 14993, 311, 18167, 1234, 36277, 4787, 13, 2684, 574, 912, 55302, 420, 1938, 1606, 76478, 2453, 1047, 1027, 2663, 311, 279, 198, 34117, 88, 311, 1520, 3412, 459, 41480, 3988, 4208, 60775, 430, 574, 1694, 559, 347, 13, 578, 13305, 3952, 14625, 25843, 555, 11039, 16127, 311, 1296, 1855, 1023, 18217, 82, 13693, 13, 20638, 5678, 11, 7693, 10980, 323, 4785, 24770, 439, 568, 7070, 1027, 42075, 345, 50, 1810, 13279, 23218, 18855, 449, 813, 25879, 13, 1283, 1047, 2736, 9687, 430, 568, 1047, 198, 23430, 323, 2673, 439, 813, 9610, 13, 1283, 7070, 15042, 311, 387, 279, 16025, 261, 323, 51009, 315, 198, 1820], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " me and know the truth. Use these negative self-talk phrases to create your tapping setup statements. Write the crazy things that you think and tell yourself, take a look at the list\n\u2014it might be enough to bring back sanity. Tap on them. Pretend  you are an\nanthropologist from some planet far away in the galaxy, studying the\nforeign culture of You. Get really curious. Focus on What\u2019 s Right\nFocusing on what\u2019 s wrong, not what\u2019 s right, isn\u2019t just a family issue, it\u2019s a\ncultural issue, and probably a biological one, as well. We were made to\nsurvive, with a 24/7 survival radar looking for dangerous situations\u2014in\nother words, what\u2019 s wrong. Com pensate by noting what\u2019 s right. It takes half\na second to notice and memorize what\u2019 s wrong, compared with twelve\nseconds to absorb something good or positive. So savor the positives, even\nif it\u2019s as simple as a kind word a stranger said, a beautiful photograph, you\nname it. You\u2019ll find that focusin g on what\u2019 s \u201cright\u201d is a lot easier on you,\nwhile beating yourself up merely locks the problem in more completely. Consider creating a gratitude journal, and take your time to write what you\nappreciate and are grateful for every day in your life. Remember to be\npositive in simple ways, such as letting someone else go first in line,\nsmiling, expressing gratitude every time something feels good during your\nday, and expressing thankfulnes s for opportunities to heal and learn when\nthings don\u2019t go so well in your day. And don\u2019t forget to tap\u2014yo u build your\ngood, appreciation, gratitude, and happy muscle by exercising it many times\na day. Who Else in My Family Does This. You might ask: Who else did I see beating themselves up. About what. Do\nyou believe you have inherited this issue so you can\u2019t possibly change. Start tapping on a belief that may feel real but isn\u2019t true. Try tapping on any\nearly childhood events where you witnessed a loved one feeling  hopeless or\nbeing too hard on him or herself. Explor e Your Beliefs Relating to Y our Own Self-Sabotage\nIt\u2019s common for people to belie ve it\u2019s impossible to change old, ingrained\nhabits and patter ns. But what if that itself is simply a belief and not what\u2019 s\ntrue. Could it be that you learned to be a certain way, to be accepted as part\nof the family system. Is there a time you can remember that you weren\u2019 t\n\u201cthis way\u201d\u2014scattered, overweight, or unable to ask questions or stand up\nfor yourself. What\u2019 s underneath the \u201cit\u2019 s just the way I am,\u201d for you. Childhood Origins of Sabotage\nChildren under the age of seven typically view their parents as all-powerful,\nand if anything is wrong, they quickly take on the blame rather than looking\nat their parents with a critical eye. To survive, children quickly learn\nsurvival skills within their family in order to get what they need\u2014love,\nacceptance, and approval. Child ren quickly absorb belief systems and ways\nof behaving that may cover up the core of their being in attempts to get\nwhat they need. But those unexpressed hidden feelings don\u2019t go away until\nthey\u2019re finally acknowledged. 12\nWith EFT, we begin to tap on these old beliefs, and you have  far more\ncontrol over your emotions and thoughts than you think. Get Curious About Y our Beliefs; T ap on Whatever Resonates\nWhat proof do you have that things have to be the way they are. Is it true\nfor other people or just you. Is it logically true or does it feel like an\nemotional truth. It\u2019 s time for a belief reboot of your system. Here are some sample phrases about change fears:\nEven though I don\u2019t believe it\u2019s possible to change, I believe I can\naccept myself and how I feel. Even though I believed I had to be perfect for things to be okay \u2026. Even though I believed I wouldn\u2019 t be loved if I didn\u2019 t do what she\nwanted \u2026. Even though a part of me believ es that I can\u2019t do it, and will never be\nsuccessful \u2026. Even though it\u2019s not okay to ask questions, because she might get upset\n\u2026. Even though I don\u2019t rock the boat because all hell would break loose\nand then it would all be my fault \u2026. Even though nothing I did was ever good enough \u2026. Even though I shouldn\u2019 t want what I want and don\u2019t deserve to have it\nanyway, \u2026. Imagine Life Dif ferently\nYou have far more control over your emotions and thoughts than you may\nbelieve. Ask yourself what would happen if you did make a change, and\nbegin to look at your fears framed th at way. What happened when you made\na change before. What\u2019 s in the way of you making this change. What\u2019 s the\nupside of staying  the same way. What\u2019 s the downside of makin g a change. What does this resistance remin d you of. What\u2019 s the earliest time you felt\nthis type of resistance to chang e. Where in your life do you sabotage the\nmost. Your answers can be easily turned into tapping targets. Where in your life\ndo you sabotage. Take out your EFT journal, and list the areas of your life\nwhere you sabotage most often. What is it that brings on the sabotage. Review the last time you sabotaged and ask yourself what was happening\njust before it happened. Tapping into these feelings and subconscious rules will reveal a\nprogression of thoughts and lead to options for change, which can feel\nscary. Change often doesn\u2019 t feel safe, but patiently tapping will soothe\nnegative feeling s and reveal surprising insights. Often hesitance is not about\nthe issue we initially assumed but about areas we\u2019ve neglected and feelings\nwe\u2019ve repressed for years. You can tell you\u2019ve got black-and-white thinking about an issue in your\nlife when you ask yourself: What will happen if I do change. Take that\nanswer and ask yourself the same question again: What will happen then. And keep on asking the same question about what will happen. You will\nfind that after about three or four \u201cwhat will happens,\u201d the answer will\nlikely be something like \u201cI\u2019ll die and be all alone,\u201d or \u201cI\u2019ll be isolated and\nrevealed for the fraud I am,\u201d or \u201cI\u2019ll never go out again,\u201d or something\nextremely melodramatic. Take note\u2014you\u2019re not working with a logical\nmind here but the need to process emotions. Conflict: People who Simultaneously W ant  \nand Don\u2019t W ant to Get Better\nSometimes there  are very good practical reasons for keeping a situation just\nas it is, although we\u2019re not consciously aware of them. \u201cSecondary gain\u201d is\nthe fancy term for the unconscio us desire to stay just as we are. Simply put,\nthere is some benefit you\u2019re not yet aware of, that makes it seem safer to\nkeep the problem. Consciously thinking we want one thing while\nunconsciously not feeling safe to have what we want keeps us stuck. EFT\nhelps uncover what is underneath this stubborn resistance. If you had to\nguess  at a reason you\u2019re finding resistance, what would it be. What are the\nupsides and the downsides of making the change you say you want. Self-Sabotage Q & A Review\n1. Which area of your life do you most often sabotage. Choose one specific\narea of sabotage at a time and work through these questions. Your\nanswers will uncover a boatload  of tapping targets. What\u2019 s your earliest\nmemory of feeling this way. Does this feeling remind you of anything. 2. When does the self-sabotage happen. Y our answer will give you tar gets. 3. What are the feelings associated with the sabotage. 4. What kind of self-talk do you have doing this. 5. What specifically triggers your self-sabotage. 6. What else was happening in your life at the time of the sabotage. 7. What could your sabotage behavior be protecting you from. 8. What\u2019 s the upside of allowing this sabotage behavior to continue. What\u2019 s the downside of changing it. 9. How would your life be differen t if you eliminated self-sabotage in this\narea of your life. 10. Imagine life free of the sabotage. Answers to these questions provide you with specific tapping targets\nrelating to your sabotage area. Remember to stay focused on one target,\nevent, or aspect at a time. This will help you clear intensi ty from specific\nevents or table legs holding up the sabotage tabletop in a comprehensive,\nefficient, ef fective manner. Rate your intensity before tapping, then recheck\nit after each tapping round, uncovering any hanging aspects. See the\nprogress you are making before moving on. If you still have questions about\ngetting specific, review Chapter 3 for guidance. And of course if you\nbelieve tackling  this on your own might be a bit much, get the professional\nsupport you need from a trustworthy EFT practitioner. Exercise: Imagine Better\nTry offering your sabotage behavior a little vacation. Send it to the most\nspecial, loving, wondrous place you can imagine, and let it know it can\ncome back after a little while. Allow yourself to experience how would it\nfeel if the self-sabotage behav ior was really gone. What would happen\nspecifically if your projects were in on time, you had the job of your\ndreams, the relationship that fostered intimacy", "token_ids": [757, 323, 1440, 279, 8206, 13, 5560, 1521, 8389, 659, 93780, 32847, 311, 1893, 701, 53728, 6642, 12518, 13, 9842, 279, 14599, 2574, 430, 499, 1781, 323, 3371, 6261, 11, 1935, 264, 1427, 520, 279, 1160, 198, 44603, 2643, 387, 3403, 311, 4546, 1203, 47942, 13, 37234, 389, 1124, 13, 63039, 408, 220, 499, 527, 459, 198, 32329, 897, 16549, 505, 1063, 11841, 3117, 3201, 304, 279, 34261, 11, 21630, 279, 198, 29543, 7829, 315, 1472, 13, 2175, 2216, 22999, 13, 26891, 389, 3639, 529, 274, 10291, 198, 37, 87595, 389, 1148, 529, 274, 5076, 11, 539, 1148, 529, 274, 1314, 11, 4536, 1431, 1120, 264, 3070, 4360, 11, 433, 753, 264, 198, 66, 44547, 4360, 11, 323, 4762, 264, 24156, 832, 11, 439, 1664, 13, 1226, 1051, 1903, 311, 198, 20370, 85, 535, 11, 449, 264, 220, 1187, 14, 22, 20237, 28608, 3411, 369, 11660, 15082, 49525, 198, 1605, 4339, 11, 1148, 529, 274, 5076, 13, 1219, 23423, 349, 555, 27401, 1148, 529, 274, 1314, 13, 1102, 5097, 4376, 198, 64, 2132, 311, 5406, 323, 16420, 553, 1148, 529, 274, 5076, 11, 7863, 449, 30335, 198, 17859, 311, 35406, 2555, 1695, 477, 6928, 13, 2100, 274, 3372, 279, 64756, 11, 1524, 198, 333, 433, 753, 439, 4382, 439, 264, 3169, 3492, 264, 35058, 1071, 11, 264, 6366, 10512, 11, 499, 198, 609, 433, 13, 1472, 4805, 1505, 430, 5357, 258, 342, 389, 1148, 529, 274, 1054, 1315, 863, 374, 264, 2763, 8831, 389, 499, 345, 3556, 27242, 6261, 709, 16632, 32776, 279, 3575, 304, 810, 6724, 13, 21829, 6968, 264, 46135, 8486, 11, 323, 1935, 701, 892, 311, 3350, 1148, 499, 198, 680, 2827, 6629, 323, 527, 26259, 369, 1475, 1938, 304, 701, 2324, 13, 20474, 311, 387, 198, 31587, 304, 4382, 5627, 11, 1778, 439, 20806, 4423, 775, 733, 1176, 304, 1584, 345, 3647, 8138, 11, 37810, 46135, 1475, 892, 2555, 11321, 1695, 2391, 701, 198, 1316, 11, 323, 37810, 43788, 4978, 274, 369, 10708, 311, 27661, 323, 4048, 994, 198, 58174, 1541, 1431, 733, 779, 1664, 304, 701, 1938, 13, 1628, 1541, 1431, 10894, 311, 15596, 2345, 16417, 577, 1977, 701, 198, 19045, 11, 35996, 11, 46135, 11, 323, 6380, 16124, 555, 51582, 433, 1690, 3115, 198, 64, 1938, 13, 10699, 19334, 304, 3092, 12517, 12838, 1115, 13, 1472, 2643, 2610, 25, 10699, 775, 1550, 358, 1518, 27242, 5694, 709, 13, 10180, 1148, 13, 3234, 198, 9514, 4510, 499, 617, 28088, 420, 4360, 779, 499, 649, 1431, 11000, 2349, 13, 5256, 53728, 389, 264, 16801, 430, 1253, 2733, 1972, 719, 4536, 1431, 837, 13, 9934, 53728, 389, 904, 198, 22928, 20587, 4455, 1405, 499, 32126, 264, 10456, 832, 8430, 220, 75323, 477, 198, 35214, 2288, 2653, 389, 1461, 477, 11937, 13, 18491, 269, 384, 4718, 7984, 30921, 6649, 1113, 311, 816, 1057, 21189, 10323, 6354, 370, 354, 425, 198, 2181, 753, 4279, 369, 1274, 311, 2888, 5320, 433, 753, 12266, 311, 2349, 2362, 11, 81336, 2692, 198, 10796, 1220, 323, 93093, 12548, 13, 2030, 1148, 422, 430, 5196, 374, 5042, 264, 16801, 323, 539, 1148, 529, 274, 198, 1904, 13, 16910, 433, 387, 430, 499, 9687, 311, 387, 264, 3738, 1648, 11, 311, 387, 11928, 439, 961, 198, 1073, 279, 3070, 1887, 13, 2209, 1070, 264, 892, 499, 649, 6227, 430, 499, 15058, 529, 259, 198, 2118, 576, 1648, 63750, 2445, 22688, 11, 50254, 11, 477, 12153, 311, 2610, 4860, 477, 2559, 709, 198, 2000, 6261, 13, 3639, 529, 274, 30456, 279, 1054, 275, 529, 274, 1120, 279, 1648, 358, 1097, 2476, 369, 499, 13, 72410, 70591, 315, 21252, 354, 425, 198, 11800, 1234, 279, 4325, 315, 8254, 11383, 1684, 872, 6699, 439, 682, 27624, 1285, 345, 438, 422, 4205, 374, 5076, 11, 814, 6288, 1935, 389, 279, 19065, 4856, 1109, 3411, 198, 266, 872, 6699, 449, 264, 9200, 8071, 13, 2057, 18167, 11, 2911, 6288, 4048, 198, 20370, 85, 4023, 7512, 2949, 872, 3070, 304, 2015, 311, 636, 1148, 814, 1205, 2345, 31153, 345, 10543, 685, 11, 323, 14765, 13, 9576, 5790, 6288, 35406, 16801, 6067, 323, 5627, 198, 1073, 87657, 430, 1253, 3504, 709, 279, 6332, 315, 872, 1694, 304, 13865, 311, 636, 198, 12840, 814, 1205, 13, 2030, 1884, 653, 14107, 291, 8340, 16024, 1541, 1431, 733, 3201, 3156, 198, 20670, 3207, 5616, 26579, 13, 220, 717, 198, 2409, 469, 4082, 11, 584, 3240, 311, 15596, 389, 1521, 2362, 21463, 11, 323, 499, 617, 220, 3117, 810, 198, 2935, 927, 701, 21958, 323, 11555, 1109, 499, 1781, 13, 2175, 13182, 1245, 10180, 816, 1057, 7984, 30921, 26, 350, 1469, 389, 33739, 1838, 263, 988, 198, 3923, 11311, 656, 499, 617, 430, 2574, 617, 311, 387, 279, 1648, 814, 527, 13, 2209, 433, 837, 198, 2000, 1023, 1274, 477, 1120, 499, 13, 2209, 433, 74145, 837, 477, 1587, 433, 2733, 1093, 459, 198, 336, 41964, 8206, 13, 1102, 529, 274, 892, 369, 264, 16801, 35692, 315, 701, 1887, 13, 5810, 527, 1063, 6205, 32847, 922, 2349, 24087, 512, 13461, 3582, 358, 1541, 1431, 4510, 433, 753, 3284, 311, 2349, 11, 358, 4510, 358, 649, 198, 10543, 7182, 323, 1268, 358, 2733, 13, 7570, 3582, 358, 11846, 358, 1047, 311, 387, 4832, 369, 2574, 311, 387, 17339, 66621, 7570, 3582, 358, 11846, 358, 8434, 529, 259, 387, 10456, 422, 358, 3287, 529, 259, 656, 1148, 1364, 198, 87692, 66621, 7570, 3582, 264, 961, 315, 757, 2888, 85, 1560, 430, 358, 649, 1431, 656, 433, 11, 323, 690, 2646, 387, 198, 32050, 66621, 7570, 3582, 433, 753, 539, 17339, 311, 2610, 4860, 11, 1606, 1364, 2643, 636, 23268, 198, 21060, 7570, 3582, 358, 1541, 1431, 7091, 279, 15688, 1606, 682, 15123, 1053, 1464, 20784, 198, 438, 1243, 433, 1053, 682, 387, 856, 14867, 66621, 7570, 3582, 4400, 358, 1550, 574, 3596, 1695, 3403, 66621, 7570, 3582, 358, 13434, 529, 259, 1390, 1148, 358, 1390, 323, 1541, 1431, 23528, 311, 617, 433, 198, 3852, 3195, 11, 66621, 38891, 9601, 423, 333, 18728, 4501, 198, 2675, 617, 3117, 810, 2585, 927, 701, 21958, 323, 11555, 1109, 499, 1253, 198, 9978, 19704, 13, 21069, 6261, 1148, 1053, 3621, 422, 499, 1550, 1304, 264, 2349, 11, 323, 198, 7413, 311, 1427, 520, 701, 24087, 47093, 270, 520, 1648, 13, 3639, 7077, 994, 499, 1903, 198, 64, 2349, 1603, 13, 3639, 529, 274, 304, 279, 1648, 315, 499, 3339, 420, 2349, 13, 3639, 529, 274, 279, 198, 455, 3002, 315, 19994, 220, 279, 1890, 1648, 13, 3639, 529, 274, 279, 52497, 315, 118827, 342, 264, 2349, 13, 3639, 1587, 420, 13957, 43650, 294, 499, 315, 13, 3639, 529, 274, 279, 30758, 892, 499, 6612, 198, 576, 955, 315, 13957, 311, 2609, 384, 13, 11208, 304, 701, 2324, 656, 499, 80753, 279, 198, 3646, 13, 4718, 11503, 649, 387, 6847, 6656, 1139, 53728, 11811, 13, 11208, 304, 701, 2324, 198, 3055, 499, 80753, 13, 12040, 704, 701, 469, 4082, 8486, 11, 323, 1160, 279, 5789, 315, 701, 2324, 198, 2940, 499, 80753, 1455, 3629, 13, 3639, 374, 433, 430, 12716, 389, 279, 80753, 13, 10506, 279, 1566, 892, 499, 62058, 3359, 323, 2610, 6261, 1148, 574, 12765, 198, 4345, 1603, 433, 7077, 13, 350, 3713, 1139, 1521, 16024, 323, 84951, 5718, 690, 16805, 264, 198, 14703, 290, 315, 11555, 323, 3063, 311, 2671, 369, 2349, 11, 902, 649, 2733, 198, 2445, 661, 13, 10604, 3629, 3250, 529, 259, 2733, 6220, 11, 719, 79261, 53728, 690, 44276, 1820, 198, 43324, 8430, 274, 323, 16805, 15206, 26793, 13, 36016, 20365, 275, 685, 374, 539, 922, 198, 1820, 4360, 584, 15453, 19655, 719, 922, 5789, 584, 4070, 51533, 323, 16024, 198, 906, 4070, 312, 14655, 369, 1667, 13, 1472, 649, 3371, 499, 4070, 2751, 3776, 9976, 16237, 7422, 922, 459, 4360, 304, 701, 198, 14789, 994, 499, 2610, 6261, 25, 3639, 690, 3621, 422, 358, 656, 2349, 13, 12040, 430, 198, 9399, 323, 2610, 6261, 279, 1890, 3488, 1578, 25, 3639, 690, 3621, 1243, 13, 1628, 2567, 389, 10371, 279, 1890, 3488, 922, 1148, 690, 3621, 13, 1472, 690, 198, 3990, 430, 1306, 922, 2380, 477, 3116, 1054, 12840, 690, 8741, 2476, 279, 4320, 690, 198, 14617, 387, 2555, 1093, 1054, 40, 4805, 2815, 323, 387, 682, 7636, 2476, 477, 1054, 40, 4805, 387, 25181, 323, 198, 92076, 5962, 369, 279, 16515, 358, 1097, 2476, 477, 1054, 40, 4805, 2646, 733, 704, 1578, 2476, 477, 2555, 198, 428, 54358, 97374, 2453, 780, 13, 12040, 5296, 71480, 3207, 539, 3318, 449, 264, 20406, 198, 38824, 1618, 719, 279, 1205, 311, 1920, 21958, 13, 59685, 25, 9029, 889, 4567, 495, 20933, 468, 3276, 2355, 438, 4418, 1431, 468, 3276, 311, 2175, 24327, 198, 32148, 1070, 220, 527, 1633, 1695, 15325, 8125, 369, 10494, 264, 6671, 1120, 198, 300, 433, 374, 11, 8051, 584, 3207, 539, 70903, 8010, 315, 1124, 13, 1054, 50063, 8895, 863, 374, 198, 1820, 27555, 4751, 369, 279, 26118, 2445, 822, 603, 12876, 311, 4822, 1120, 439, 584, 527, 13, 29524, 2231, 345, 19041, 374, 1063, 8935, 499, 3207, 539, 3686, 8010, 315, 11, 430, 3727, 433, 2873, 30549, 311, 198, 13397, 279, 3575, 13, 1221, 71888, 7422, 584, 1390, 832, 3245, 1418, 198, 359, 444, 71888, 539, 8430, 6220, 311, 617, 1148, 584, 1390, 13912, 603, 16075, 13, 469, 4082, 198, 8823, 82, 45063, 1148, 374, 30456, 420, 52496, 13957, 13, 1442, 499, 1047, 311, 198, 52851, 220, 520, 264, 2944, 499, 3207, 9455, 13957, 11, 1148, 1053, 433, 387, 13, 3639, 527, 279, 198, 8772, 3422, 323, 279, 40291, 3422, 315, 3339, 279, 2349, 499, 2019, 499, 1390, 13, 10323, 6354, 370, 354, 425, 1229, 612, 362, 10506, 198, 16, 13, 16299, 3158, 315, 701, 2324, 656, 499, 1455, 3629, 80753, 13, 22991, 832, 3230, 198, 4903, 315, 80753, 520, 264, 892, 323, 990, 1555, 1521, 4860, 13, 4718, 198, 25739, 690, 45063, 264, 15688, 1096, 220, 315, 53728, 11811, 13, 3639, 529, 274, 701, 30758, 198, 17717, 315, 8430, 420, 1648, 13, 12838, 420, 8430, 24928, 499, 315, 4205, 13, 220, 17, 13, 3277, 1587, 279, 659, 1355, 370, 354, 425, 3621, 13, 816, 1057, 4320, 690, 3041, 499, 12460, 5334, 13, 220, 18, 13, 3639, 527, 279, 16024, 5938, 449, 279, 80753, 13, 220, 19, 13, 3639, 3169, 315, 659, 93780, 656, 499, 617, 3815, 420, 13, 220, 20, 13, 3639, 11951, 31854, 701, 659, 1355, 370, 354, 425, 13, 220, 21, 13, 3639, 775, 574, 12765, 304, 701, 2324, 520, 279, 892, 315, 279, 80753, 13, 220, 22, 13, 3639, 1436, 701, 80753, 7865, 387, 22973, 499, 505, 13, 220, 23, 13, 3639, 529, 274, 279, 36941, 315, 10923, 420, 80753, 7865, 311, 3136, 13, 3639, 529, 274, 279, 52497, 315, 10223, 433, 13, 220, 24, 13, 2650, 1053, 701, 2324, 387, 1782, 268, 259, 422, 499, 34373, 659, 1355, 370, 354, 425, 304, 420, 198, 4903, 315, 701, 2324, 13, 220, 605, 13, 38891, 2324, 1949, 315, 279, 80753, 13, 38343, 311, 1521, 4860, 3493, 499, 449, 3230, 53728, 11811, 198, 3833, 1113, 311, 701, 80753, 3158, 13, 20474, 311, 4822, 10968, 389, 832, 2218, 345, 3163, 11, 477, 13189, 520, 264, 892, 13, 1115, 690, 1520, 499, 2867, 25228, 72, 13892, 505, 3230, 198, 12670, 477, 2007, 14535, 10168, 709, 279, 80753, 89571, 304, 264, 16195, 345, 43870, 11, 31469, 282, 96978, 11827, 13, 20359, 701, 21261, 1603, 53728, 11, 1243, 312, 2071, 198, 275, 1306, 1855, 53728, 4883, 11, 45063, 287, 904, 21363, 13878, 13, 3580, 279, 198, 14703, 499, 527, 3339, 1603, 7366, 389, 13, 1442, 499, 2103, 617, 4860, 922, 198, 51210, 3230, 11, 3477, 15957, 220, 18, 369, 19351, 13, 1628, 315, 3388, 422, 499, 198, 9978, 19704, 57911, 220, 420, 389, 701, 1866, 2643, 387, 264, 2766, 1790, 11, 636, 279, 6721, 198, 24249, 499, 1205, 505, 264, 57042, 469, 4082, 55472, 13, 33918, 25, 38891, 24327, 198, 22170, 10209, 701, 80753, 7865, 264, 2697, 20769, 13, 11244, 433, 311, 279, 1455, 198, 15495, 11, 21955, 11, 289, 94650, 2035, 499, 649, 13085, 11, 323, 1095, 433, 1440, 433, 649, 198, 2063, 1203, 1306, 264, 2697, 1418, 13, 27628, 6261, 311, 3217, 1268, 1053, 433, 198, 57676, 422, 279, 659, 1355, 370, 354, 425, 2824, 402, 602, 269, 574, 2216, 8208, 13, 3639, 1053, 3621, 198, 52340, 750, 422, 701, 7224, 1051, 304, 389, 892, 11, 499, 1047, 279, 2683, 315, 701, 198, 57291, 82, 11, 279, 5133, 430, 31087, 291, 66264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " o n  o f\nt h e  w o r l d. Y e t  y o u  d o n \u2019 t  h a v e  a c c e s s  t o  t h e  p e o p l e  o r\nc i r c u m s t a n c e s  t h a t  c o u l d  p a v e  t h e  w a y  f o r  y o u  t o  e x p r e s s\nt h a t  g i f t. G o d  c a n  a r r a n g e  a l l  k i n d s  o f  t h i n g s,  b u t  H e  w i l l\nn o t  d e t e r m i n e  y o u r  c h o i c e s  f o r  y o u. I f  y o u  d o  n o t  c h o o s e  t o\nd e a l  w i t h  t h e  p e r s o n a l  i s s u e s  t h a t  k e e p  y o u  f r o m  e x p r e s s i n g\ny o u r s e l f  a t  y o u r  h i g h e s t,  t h e n  y o u  a r e  c h o o s i n g  t o  b l o c k\ny o u r  o w n  w a y. G o d  H i m s e l f  w i l l  b o w  b e f o r e  t h a t  c h o i c e,\nb e c a u s e  t h e  g i f t  o f  F r e e  W i l l  w a s  g i v e n  t o  y o u  a t  y o u r\nc r e a t i o n. Y e t  H e  w i l l  m o v e  h e a v e n  a n d  e a r t h  t o  h e l p  y o u\nc h o o s e  a g a i n. H e  w i l l  f i n d  a  w a y  t o  o f f e r  y o u  t h e  c h a n c e  t o\nl i v e  a  d i f f e r e n t  l i f e. A l l  t h o u g h t  e x t e n d s  i t s e l f  i n t o  t h e  w o r l d. I f  i t  w a s  a\nt h o u g h t  o f  l o v e,  t h e n  m o r e  l o v e  i s  o n  i t s  w a y  o u t  t h e r e  a n d\nb a c k  a r o u n d  t o  u s. I f  i t  w a s  a  t h o u g h t  o f  f e a r,  t h e n  f e a r  i s  o n\ni t s  w a y  o u t  a n d  a r o u n d,  a s  w e l l. W e  c a n n o t  i n t e r f e r e  w i t h\nw h a t  h a p p e n s  b e t w e e n  C a u s e,  w h i c h  i s  t h e  l e v e l  o fc o n s c i o u s n e s s,  a n d  E f f e c t,  w h i c h  i s  t h e  l e v e l  o f  t h e  w o r l d. *\nG o d  h i m s e l f  w i l l  n o t  i n t e r v e n e  b e t w e e n  C a u s e  a n d  E f f e c t,\na s  t h e  l a w  w a s  s e t  u p  f o r  o u r  p r o t e c t i o n. *  B u t  w e  a r e  a l w a y s\nf r e e  t o  c h o o s e  a n o t h e r  t h o u g h t,  a n d  t h a t  i s  o u r  m i r a c l e. W h e n  c a u s e  w i t h  a  l i t t l e  \u201c c \u201d  ( t h e  t h i n k i n g  o f  t h e  e g o )  i s\nr e p l a c e d  w i t h  C a u s e  w i t h  a  b i g  \u201c C \u201d  ( t h e  M i n d  o f  G o d ),  t h e\nw o r l d  o f  e f f e c t s  c h a n g e s  a c c o r d i n g l y. G o d  h a s  c r e a t e d  t h e  H o l y  S p i r i t  a s  a  \u201c b r i d g e  o f\np e r c e p t i o n, \u201d  f r o m  t h e  o u t e r  r e a l m s  o f  a n x i e t y  a n d  d e s p a i r  t o\nt h e  i n n e r  r e a l m s  o f  p e a c e  a n d  j o y. *  A n d  t h e  H o l y  S p i r i t  i s\na l w a y s  o n  t h e  c a s e,  e m p o w e r e d  b y  G o d  H i m s e l f  t o  d e l i v e r\nu s  f r o m  t h e  e g o \u2019 s  v a i n  i m a g i n i n g s. Y e t  j u s t  k n o w i n g  t h a t  H e\ni s  t h e r e,  a n d  a f f i r m i n g  H i m  w i t h  w h a t e v e r  n a m e  w e  c h o o s e,\nd o e s  n o t  o f  i t s e l f  b r i n g  u s  p e a c e. T h a t  m i r a c l e  o c c u r s  w h e n\nw e  t r u l y  s t e p  b a c k  a n d  l e t  H i m  l e a d  t h e  w a y ;  w h e n  w e\nd i s c o n n e c t  f r o m  t h e  w o r l d l y  r e a l m s,  i f  o n l y  f o r  a  m o m e n t,\na n d  s i n k  i n t o  a  p l a c e  o f  r a d i c a l  a v a i l a b i l i t y. I t \u2019 s  o n l y  w h e n\nw e  a r e  e m p t y  o f \u2014 o r  a t  l e a s t  u n i m p r e s s e d  b y \u2014 o u r  o w n\nt h o u g h t s,  t h a t  t h e  H o l y  S p i r i t  c a n  f i l l  u s  w i t h  H i s. W h e n  w e  \u201c c o m e  w i t h  e m p t y  h a n d s  u n t o  o u r  G o d, \u201d *  t h e\nL i g h t  o f  T r u t h  s h i n e s  a w a y  t h e  e g o,  n o t  a l l  a t  o n c e  b u t\ng r a d u a", "token_ids": [297, 308, 220, 297, 282, 198, 83, 305, 384, 220, 289, 297, 436, 326, 294, 662, 816, 384, 259, 220, 379, 297, 577, 220, 294, 297, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 264, 272, 272, 384, 274, 274, 220, 259, 297, 220, 259, 305, 384, 220, 281, 384, 297, 281, 326, 384, 220, 297, 436, 198, 66, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 274, 220, 259, 305, 264, 259, 220, 272, 297, 577, 326, 294, 220, 281, 264, 348, 384, 220, 259, 305, 384, 220, 289, 264, 379, 220, 282, 297, 436, 220, 379, 297, 577, 220, 259, 297, 220, 384, 865, 281, 436, 384, 274, 274, 198, 83, 305, 264, 259, 220, 342, 602, 282, 259, 662, 480, 297, 294, 220, 272, 264, 308, 220, 264, 436, 436, 264, 308, 342, 384, 220, 264, 326, 326, 220, 597, 602, 308, 294, 274, 220, 297, 282, 220, 259, 305, 602, 308, 342, 274, 1174, 220, 293, 577, 259, 220, 473, 384, 220, 289, 602, 326, 326, 198, 77, 297, 259, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 220, 379, 297, 577, 436, 220, 272, 305, 297, 602, 272, 384, 274, 220, 282, 297, 436, 220, 379, 297, 577, 662, 358, 282, 220, 379, 297, 577, 220, 294, 297, 220, 308, 297, 259, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 198, 67, 384, 264, 326, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 281, 384, 436, 274, 297, 308, 264, 326, 220, 602, 274, 274, 577, 384, 274, 220, 259, 305, 264, 259, 220, 597, 384, 384, 281, 220, 379, 297, 577, 220, 282, 436, 297, 296, 220, 384, 865, 281, 436, 384, 274, 274, 602, 308, 342, 198, 88, 297, 577, 436, 274, 384, 326, 282, 220, 264, 259, 220, 379, 297, 577, 436, 220, 305, 602, 342, 305, 384, 274, 259, 1174, 220, 259, 305, 384, 308, 220, 379, 297, 577, 220, 264, 436, 384, 220, 272, 305, 297, 297, 274, 602, 308, 342, 220, 259, 297, 220, 293, 326, 297, 272, 597, 198, 88, 297, 577, 436, 220, 297, 289, 308, 220, 289, 264, 379, 662, 480, 297, 294, 220, 473, 602, 296, 274, 384, 326, 282, 220, 289, 602, 326, 326, 220, 293, 297, 289, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 264, 259, 220, 272, 305, 297, 602, 272, 384, 13801, 65, 384, 272, 264, 577, 274, 384, 220, 259, 305, 384, 220, 342, 602, 282, 259, 220, 297, 282, 220, 435, 436, 384, 384, 220, 468, 602, 326, 326, 220, 289, 264, 274, 220, 342, 602, 348, 384, 308, 220, 259, 297, 220, 379, 297, 577, 220, 264, 259, 220, 379, 297, 577, 436, 198, 66, 436, 384, 264, 259, 602, 297, 308, 662, 816, 384, 259, 220, 473, 384, 220, 289, 602, 326, 326, 220, 296, 297, 348, 384, 220, 305, 384, 264, 348, 384, 308, 220, 264, 308, 294, 220, 384, 264, 436, 259, 305, 220, 259, 297, 220, 305, 384, 326, 281, 220, 379, 297, 577, 198, 66, 305, 297, 297, 274, 384, 220, 264, 342, 264, 602, 308, 662, 473, 384, 220, 289, 602, 326, 326, 220, 282, 602, 308, 294, 220, 264, 220, 289, 264, 379, 220, 259, 297, 220, 297, 282, 282, 384, 436, 220, 379, 297, 577, 220, 259, 305, 384, 220, 272, 305, 264, 308, 272, 384, 220, 259, 297, 198, 75, 602, 348, 384, 220, 264, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 326, 602, 282, 384, 662, 362, 326, 326, 220, 259, 305, 297, 577, 342, 305, 259, 220, 384, 865, 259, 384, 308, 294, 274, 220, 602, 259, 274, 384, 326, 282, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 358, 282, 220, 602, 259, 220, 289, 264, 274, 220, 264, 198, 83, 305, 297, 577, 342, 305, 259, 220, 297, 282, 220, 326, 297, 348, 384, 1174, 220, 259, 305, 384, 308, 220, 296, 297, 436, 384, 220, 326, 297, 348, 384, 220, 602, 274, 220, 297, 308, 220, 602, 259, 274, 220, 289, 264, 379, 220, 297, 577, 259, 220, 259, 305, 384, 436, 384, 220, 264, 308, 294, 198, 65, 264, 272, 597, 220, 264, 436, 297, 577, 308, 294, 220, 259, 297, 220, 577, 274, 662, 358, 282, 220, 602, 259, 220, 289, 264, 274, 220, 264, 220, 259, 305, 297, 577, 342, 305, 259, 220, 297, 282, 220, 282, 384, 264, 436, 1174, 220, 259, 305, 384, 308, 220, 282, 384, 264, 436, 220, 602, 274, 220, 297, 308, 198, 72, 259, 274, 220, 289, 264, 379, 220, 297, 577, 259, 220, 264, 308, 294, 220, 264, 436, 297, 577, 308, 294, 1174, 220, 264, 274, 220, 289, 384, 326, 326, 662, 468, 384, 220, 272, 264, 308, 308, 297, 259, 220, 602, 308, 259, 384, 436, 282, 384, 436, 384, 220, 289, 602, 259, 305, 198, 86, 305, 264, 259, 220, 305, 264, 281, 281, 384, 308, 274, 220, 293, 384, 259, 289, 384, 384, 308, 220, 356, 264, 577, 274, 384, 1174, 220, 289, 305, 602, 272, 305, 220, 602, 274, 220, 259, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 26644, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 1174, 220, 264, 308, 294, 220, 469, 282, 282, 384, 272, 259, 1174, 220, 289, 305, 602, 272, 305, 220, 602, 274, 220, 259, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 1235, 38, 297, 294, 220, 305, 602, 296, 274, 384, 326, 282, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 602, 308, 259, 384, 436, 348, 384, 308, 384, 220, 293, 384, 259, 289, 384, 384, 308, 220, 356, 264, 577, 274, 384, 220, 264, 308, 294, 220, 469, 282, 282, 384, 272, 259, 13801, 64, 274, 220, 259, 305, 384, 220, 326, 264, 289, 220, 289, 264, 274, 220, 274, 384, 259, 220, 577, 281, 220, 282, 297, 436, 220, 297, 577, 436, 220, 281, 436, 297, 259, 384, 272, 259, 602, 297, 308, 662, 353, 220, 426, 577, 259, 220, 289, 384, 220, 264, 436, 384, 220, 264, 326, 289, 264, 379, 274, 198, 69, 436, 384, 384, 220, 259, 297, 220, 272, 305, 297, 297, 274, 384, 220, 264, 308, 297, 259, 305, 384, 436, 220, 259, 305, 297, 577, 342, 305, 259, 1174, 220, 264, 308, 294, 220, 259, 305, 264, 259, 220, 602, 274, 220, 297, 577, 436, 220, 296, 602, 436, 264, 272, 326, 384, 662, 468, 305, 384, 308, 220, 272, 264, 577, 274, 384, 220, 289, 602, 259, 305, 220, 264, 220, 326, 602, 259, 259, 326, 384, 220, 1054, 272, 19524, 220, 320, 259, 305, 384, 220, 259, 305, 602, 308, 597, 602, 308, 342, 220, 297, 282, 220, 259, 305, 384, 220, 384, 342, 297, 883, 220, 602, 274, 198, 81, 384, 281, 326, 264, 272, 384, 294, 220, 289, 602, 259, 305, 220, 356, 264, 577, 274, 384, 220, 289, 602, 259, 305, 220, 264, 220, 293, 602, 342, 220, 1054, 356, 19524, 220, 320, 259, 305, 384, 220, 386, 602, 308, 294, 220, 297, 282, 220, 480, 297, 294, 883, 1174, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 220, 297, 282, 220, 384, 282, 282, 384, 272, 259, 274, 220, 272, 305, 264, 308, 342, 384, 274, 220, 264, 272, 272, 297, 436, 294, 602, 308, 342, 326, 379, 662, 480, 297, 294, 220, 305, 264, 274, 220, 272, 436, 384, 264, 259, 384, 294, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 220, 264, 274, 220, 264, 220, 1054, 293, 436, 602, 294, 342, 384, 220, 297, 282, 198, 79, 384, 436, 272, 384, 281, 259, 602, 297, 308, 1174, 19524, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 297, 577, 259, 384, 436, 220, 436, 384, 264, 326, 296, 274, 220, 297, 282, 220, 264, 308, 865, 602, 384, 259, 379, 220, 264, 308, 294, 220, 294, 384, 274, 281, 264, 602, 436, 220, 259, 297, 198, 83, 305, 384, 220, 602, 308, 308, 384, 436, 220, 436, 384, 264, 326, 296, 274, 220, 297, 282, 220, 281, 384, 264, 272, 384, 220, 264, 308, 294, 220, 503, 297, 379, 662, 353, 220, 362, 308, 294, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 220, 602, 274, 198, 64, 326, 289, 264, 379, 274, 220, 297, 308, 220, 259, 305, 384, 220, 272, 264, 274, 384, 1174, 220, 384, 296, 281, 297, 289, 384, 436, 384, 294, 220, 293, 379, 220, 480, 297, 294, 220, 473, 602, 296, 274, 384, 326, 282, 220, 259, 297, 220, 294, 384, 326, 602, 348, 384, 436, 198, 84, 274, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 220, 348, 264, 602, 308, 220, 602, 296, 264, 342, 602, 308, 602, 308, 342, 274, 662, 816, 384, 259, 220, 503, 577, 274, 259, 220, 597, 308, 297, 289, 602, 308, 342, 220, 259, 305, 264, 259, 220, 473, 384, 198, 72, 274, 220, 259, 305, 384, 436, 384, 1174, 220, 264, 308, 294, 220, 264, 282, 282, 602, 436, 296, 602, 308, 342, 220, 473, 602, 296, 220, 289, 602, 259, 305, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 308, 264, 296, 384, 220, 289, 384, 220, 272, 305, 297, 297, 274, 384, 13801, 67, 297, 384, 274, 220, 308, 297, 259, 220, 297, 282, 220, 602, 259, 274, 384, 326, 282, 220, 293, 436, 602, 308, 342, 220, 577, 274, 220, 281, 384, 264, 272, 384, 662, 350, 305, 264, 259, 220, 296, 602, 436, 264, 272, 326, 384, 220, 297, 272, 272, 577, 436, 274, 220, 289, 305, 384, 308, 198, 86, 384, 220, 259, 436, 577, 326, 379, 220, 274, 259, 384, 281, 220, 293, 264, 272, 597, 220, 264, 308, 294, 220, 326, 384, 259, 220, 473, 602, 296, 220, 326, 384, 264, 294, 220, 259, 305, 384, 220, 289, 264, 379, 2652, 220, 289, 305, 384, 308, 220, 289, 384, 198, 67, 602, 274, 272, 297, 308, 308, 384, 272, 259, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 326, 379, 220, 436, 384, 264, 326, 296, 274, 1174, 220, 602, 282, 220, 297, 308, 326, 379, 220, 282, 297, 436, 220, 264, 220, 296, 297, 296, 384, 308, 259, 13801, 64, 308, 294, 220, 274, 602, 308, 597, 220, 602, 308, 259, 297, 220, 264, 220, 281, 326, 264, 272, 384, 220, 297, 282, 220, 436, 264, 294, 602, 272, 264, 326, 220, 264, 348, 264, 602, 326, 264, 293, 602, 326, 602, 259, 379, 662, 358, 259, 18217, 274, 220, 297, 308, 326, 379, 220, 289, 305, 384, 308, 198, 86, 384, 220, 264, 436, 384, 220, 384, 296, 281, 259, 379, 220, 297, 282, 2001, 297, 436, 220, 264, 259, 220, 326, 384, 264, 274, 259, 220, 577, 308, 602, 296, 281, 436, 384, 274, 274, 384, 294, 220, 293, 379, 2001, 297, 577, 436, 220, 297, 289, 308, 198, 83, 305, 297, 577, 342, 305, 259, 274, 1174, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 220, 272, 264, 308, 220, 282, 602, 326, 326, 220, 577, 274, 220, 289, 602, 259, 305, 220, 473, 602, 274, 662, 468, 305, 384, 308, 220, 289, 384, 220, 1054, 272, 297, 296, 384, 220, 289, 602, 259, 305, 220, 384, 296, 281, 259, 379, 220, 305, 264, 308, 294, 274, 220, 577, 308, 259, 297, 220, 297, 577, 436, 220, 480, 297, 294, 1174, 19524, 353, 220, 259, 305, 384, 198, 43, 602, 342, 305, 259, 220, 297, 282, 220, 350, 436, 577, 259, 305, 220, 274, 305, 602, 308, 384, 274, 220, 264, 289, 264, 379, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 308, 297, 259, 220, 264, 326, 326, 220, 264, 259, 220, 297, 308, 272, 384, 220, 293, 577, 259, 198, 70, 436, 264, 294, 577, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " - t o w n  s c h o o l  f o r  t w o  y e a r s. H e\nw a s  d e p r e s s e d  a b o u t  r e t u r n i n g  h o m e,  a n d  I  a s k e d  h i m  w h y. \u201c I  w a s  s u c h  a  j e r k  w h e n  I  l i v e d  h e r e  b e f o r e. I  w a s  r e a l l y\ni n s e c u r e,  a n d  s o  I  a c t e d  l i k e  a  b i g  k n o w - i t - a l l. I \u2019 m  s u r e\ne v e r y o n e  h e r e  j u s t  t h i n k s  o f  m e  a s  t h i s  t o t a l  l o s e r,  a n d  g o i n g\nb a c k  t o  t h a t  i s  r e a l l y  d e p r e s s i n g. \u201d\u201c B u t  h a v e  y o u  c h a n g e d. \u201d  I  a s k e d  h i m. \u201c A r e  y o u\nd i f f e r e n t  n o w. \u201d\n\u201c Y e a h, \u201d  h e  s a i d. \u201c B u t  t h e y  d o n \u2019 t  k n o w  t h a t. T h e y  j u s t\nk n o w  m e  a s  I  w a s  b a c k  t h e n,  s o  i t  d o e s n \u2019 t  m a t t e r  t h a t  I \u2019 v e\nc h a n g e d. N o  o n e  t h e r e  w i l l  l i k e  m e. \u201d\n\u201c W e l l,  a c t u a l l y, \u201d  I  t o l d  h i m,  \u201c f r o m  a  m e t a p h y s i c a l\np e r s p e c t i v e,  a l l  m i n d s  a r e  j o i n e d. S o  i f  y o u \u2019 v e  c h a n g e d,  t h e n\nt h e y \u2019 v e  g o t  t o  c h a n g e. T h e  o t h e r  k i d s  m i g h t  t h i n k  o f  y o u  a\nc e r t a i n  w a y  a t  f i r s t,  b u t  i f  y o u \u2019 v e  t r u l y  c h a n g e d,  t h e n\ne v e r y t h i n g  b u t  w h o  y o u  a r e  n o w  w i l l  d r o p  a w a y. I f  y o u\nd o n \u2019 t  t a k e  t h e  o l d  s t u f f  w i t h  y o u,  t h e n  i t  w o n \u2019 t  b e  a b l e  t o\ns t a y  i n  t h e i r  m i n d s  e x c e p t  f o r  a  v e r y  s h o r t  t i m e. \u201d\nT h e  u n i v e r s e  i s  p r i m e d  t o  s t a r t  o v e r  a g a i n  i n  a n y\nm o m e n t,  a n d  i t  i s  o n l y  o u r  o w n  t h o u g h t s  t o  t h e  c o n t r a r y  t h a t\nk e e p  i t  f r o m  d o i n g  s o. A  m i r a c l e  o c c u r s  w h e n  w e  a s k  G o d\nt o  i n t e r v e n e  b e t w e e n  o u r  p a s t  a n d  f u t u r e,  c a n c e l  o u t  a l l  f e a r. a n d  r e l e a s e  u s  t o  n e w  b e g i n n i n g s. A  G o d  w h o  w i l l  p a r t  t h e\ns e a s  a n d  r a i s e  t h e  d e a d  h a s  n o  d i f f i c u l t y  s o l v i n g  y o u r\np r o b l e m s  i n  h i g h  s c h o o l \u2014 o r  a n y w h e r e  e l s e,  f o r  t h a t  m a t t e r. H i s  i s  a  r a d i c a l  p o w e r  t o  r e p a i r  a n d  r e s t o r e. W h e n  o u r  f a i t h\ni s  a s  a u d a c i o u s  a n d  r a d i c a l  a s  H i s  p o w e r,  w e  w i l l\ne x p e r i e n c e  t h a t  p o w e r  t o  t h e  f u l l e s t. S p i r i t u a l l y,  w e  a r e  r e b o r n  i n  a n y  m o m e n t  w e  d o  n o t  t a k e\nt h e  p a s t  w i t h  u s. *  M y  y o u n g  f r i e n d  A n d r e w  a n d  I  p r a y e d\nt h a t  d a y,  a s k i n g  G o d  t o  t a k e  h i s  r e l a t i o n s h i p  w i t h  h i s\ns c h o o l m a t e s  i n t o  H i s  h a n d s. W e  a s k e d  H i m  t o  r e m o v e  a l l\nw a l l s  o f  m i s u n d e r s t a n d i n g. W e  p r a y e d  t h a t  h i s  r e l a t i o n s h i p sw o u l d  b e  r e b o r n,  t h a t  h e  m i g h t  s t a r t  o v e r  i n  a  d i f f e r e n t\np l a c e. W e  a s k e d  f o r  d i v i n e  r i g h t  o r d e r,  i n  t h i s  a n d  a l l  t h i n g s. A  f e w  w e e k s  l a t e r  I  s a w  A n d r e w  a g a i n. H e  s m i l e d  a t  m e\na n d  g a v e  m e  a  r e a l l y  b i g  h u g. \u201c H a d  a  m i r a c l e,  h u h. \u201d  I  a s k e d\nh i m. \u201c O h,  y e a h, \u201d  h e  s a i d. \u201c O h,  y e - a h \u2026 \u201d\nE v e r y  m o m e n t  i s  p a r t  o f  a  d i v i n e  c u r r i c u l u m,  a n d  i f  I\ne x p e r i e n c e d  a", "token_ids": [482, 259, 297, 289, 308, 220, 274, 272, 305, 297, 297, 326, 220, 282, 297, 436, 220, 259, 289, 297, 220, 379, 384, 264, 436, 274, 13, 473, 384, 198, 86, 264, 274, 220, 294, 384, 281, 436, 384, 274, 274, 384, 294, 220, 264, 293, 297, 577, 259, 220, 436, 384, 259, 577, 436, 308, 602, 308, 342, 220, 305, 297, 296, 384, 11, 220, 264, 308, 294, 220, 358, 220, 264, 274, 597, 384, 294, 220, 305, 602, 296, 220, 289, 305, 379, 13, 1054, 358, 220, 289, 264, 274, 220, 274, 577, 272, 305, 220, 264, 220, 503, 384, 436, 597, 220, 289, 305, 384, 308, 220, 358, 220, 326, 602, 348, 384, 294, 220, 305, 384, 436, 384, 220, 293, 384, 282, 297, 436, 384, 13, 358, 220, 289, 264, 274, 220, 436, 384, 264, 326, 326, 379, 198, 72, 308, 274, 384, 272, 577, 436, 384, 11, 220, 264, 308, 294, 220, 274, 297, 220, 358, 220, 264, 272, 259, 384, 294, 220, 326, 602, 597, 384, 220, 264, 220, 293, 602, 342, 220, 597, 308, 297, 289, 482, 602, 259, 482, 264, 326, 326, 13, 358, 18217, 296, 220, 274, 577, 436, 384, 198, 68, 348, 384, 436, 379, 297, 308, 384, 220, 305, 384, 436, 384, 220, 503, 577, 274, 259, 220, 259, 305, 602, 308, 597, 274, 220, 297, 282, 220, 296, 384, 220, 264, 274, 220, 259, 305, 602, 274, 220, 259, 297, 259, 264, 326, 220, 326, 297, 274, 384, 436, 11, 220, 264, 308, 294, 220, 342, 297, 602, 308, 342, 198, 65, 264, 272, 597, 220, 259, 297, 220, 259, 305, 264, 259, 220, 602, 274, 220, 436, 384, 264, 326, 326, 379, 220, 294, 384, 281, 436, 384, 274, 274, 602, 308, 342, 13, 19524, 2118, 426, 577, 259, 220, 305, 264, 348, 384, 220, 379, 297, 577, 220, 272, 305, 264, 308, 342, 384, 294, 13, 19524, 220, 358, 220, 264, 274, 597, 384, 294, 220, 305, 602, 296, 13, 1054, 362, 436, 384, 220, 379, 297, 577, 198, 67, 602, 282, 282, 384, 436, 384, 308, 259, 220, 308, 297, 289, 13, 126672, 2118, 816, 384, 264, 305, 11, 19524, 220, 305, 384, 220, 274, 264, 602, 294, 13, 1054, 426, 577, 259, 220, 259, 305, 384, 379, 220, 294, 297, 308, 18217, 259, 220, 597, 308, 297, 289, 220, 259, 305, 264, 259, 13, 350, 305, 384, 379, 220, 503, 577, 274, 259, 198, 74, 308, 297, 289, 220, 296, 384, 220, 264, 274, 220, 358, 220, 289, 264, 274, 220, 293, 264, 272, 597, 220, 259, 305, 384, 308, 11, 220, 274, 297, 220, 602, 259, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 296, 264, 259, 259, 384, 436, 220, 259, 305, 264, 259, 220, 358, 18217, 348, 384, 198, 66, 305, 264, 308, 342, 384, 294, 13, 452, 297, 220, 297, 308, 384, 220, 259, 305, 384, 436, 384, 220, 289, 602, 326, 326, 220, 326, 602, 597, 384, 220, 296, 384, 13, 126672, 2118, 468, 384, 326, 326, 11, 220, 264, 272, 259, 577, 264, 326, 326, 379, 11, 19524, 220, 358, 220, 259, 297, 326, 294, 220, 305, 602, 296, 11, 220, 1054, 282, 436, 297, 296, 220, 264, 220, 296, 384, 259, 264, 281, 305, 379, 274, 602, 272, 264, 326, 198, 79, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 11, 220, 264, 326, 326, 220, 296, 602, 308, 294, 274, 220, 264, 436, 384, 220, 503, 297, 602, 308, 384, 294, 13, 328, 297, 220, 602, 282, 220, 379, 297, 577, 18217, 348, 384, 220, 272, 305, 264, 308, 342, 384, 294, 11, 220, 259, 305, 384, 308, 198, 83, 305, 384, 379, 18217, 348, 384, 220, 342, 297, 259, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 13, 350, 305, 384, 220, 297, 259, 305, 384, 436, 220, 597, 602, 294, 274, 220, 296, 602, 342, 305, 259, 220, 259, 305, 602, 308, 597, 220, 297, 282, 220, 379, 297, 577, 220, 264, 198, 66, 384, 436, 259, 264, 602, 308, 220, 289, 264, 379, 220, 264, 259, 220, 282, 602, 436, 274, 259, 11, 220, 293, 577, 259, 220, 602, 282, 220, 379, 297, 577, 18217, 348, 384, 220, 259, 436, 577, 326, 379, 220, 272, 305, 264, 308, 342, 384, 294, 11, 220, 259, 305, 384, 308, 198, 68, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 293, 577, 259, 220, 289, 305, 297, 220, 379, 297, 577, 220, 264, 436, 384, 220, 308, 297, 289, 220, 289, 602, 326, 326, 220, 294, 436, 297, 281, 220, 264, 289, 264, 379, 13, 358, 282, 220, 379, 297, 577, 198, 67, 297, 308, 18217, 259, 220, 259, 264, 597, 384, 220, 259, 305, 384, 220, 297, 326, 294, 220, 274, 259, 577, 282, 282, 220, 289, 602, 259, 305, 220, 379, 297, 577, 11, 220, 259, 305, 384, 308, 220, 602, 259, 220, 289, 297, 308, 18217, 259, 220, 293, 384, 220, 264, 293, 326, 384, 220, 259, 297, 198, 82, 259, 264, 379, 220, 602, 308, 220, 259, 305, 384, 602, 436, 220, 296, 602, 308, 294, 274, 220, 384, 865, 272, 384, 281, 259, 220, 282, 297, 436, 220, 264, 220, 348, 384, 436, 379, 220, 274, 305, 297, 436, 259, 220, 259, 602, 296, 384, 13, 126672, 51, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 220, 602, 274, 220, 281, 436, 602, 296, 384, 294, 220, 259, 297, 220, 274, 259, 264, 436, 259, 220, 297, 348, 384, 436, 220, 264, 342, 264, 602, 308, 220, 602, 308, 220, 264, 308, 379, 198, 76, 297, 296, 384, 308, 259, 11, 220, 264, 308, 294, 220, 602, 259, 220, 602, 274, 220, 297, 308, 326, 379, 220, 297, 577, 436, 220, 297, 289, 308, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 259, 297, 220, 259, 305, 384, 220, 272, 297, 308, 259, 436, 264, 436, 379, 220, 259, 305, 264, 259, 198, 74, 384, 384, 281, 220, 602, 259, 220, 282, 436, 297, 296, 220, 294, 297, 602, 308, 342, 220, 274, 297, 13, 362, 220, 296, 602, 436, 264, 272, 326, 384, 220, 297, 272, 272, 577, 436, 274, 220, 289, 305, 384, 308, 220, 289, 384, 220, 264, 274, 597, 220, 480, 297, 294, 198, 83, 297, 220, 602, 308, 259, 384, 436, 348, 384, 308, 384, 220, 293, 384, 259, 289, 384, 384, 308, 220, 297, 577, 436, 220, 281, 264, 274, 259, 220, 264, 308, 294, 220, 282, 577, 259, 577, 436, 384, 11, 220, 272, 264, 308, 272, 384, 326, 220, 297, 577, 259, 220, 264, 326, 326, 220, 282, 384, 264, 436, 13, 264, 308, 294, 220, 436, 384, 326, 384, 264, 274, 384, 220, 577, 274, 220, 259, 297, 220, 308, 384, 289, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 274, 13, 362, 220, 480, 297, 294, 220, 289, 305, 297, 220, 289, 602, 326, 326, 220, 281, 264, 436, 259, 220, 259, 305, 384, 198, 82, 384, 264, 274, 220, 264, 308, 294, 220, 436, 264, 602, 274, 384, 220, 259, 305, 384, 220, 294, 384, 264, 294, 220, 305, 264, 274, 220, 308, 297, 220, 294, 602, 282, 282, 602, 272, 577, 326, 259, 379, 220, 274, 297, 326, 348, 602, 308, 342, 220, 379, 297, 577, 436, 198, 79, 436, 297, 293, 326, 384, 296, 274, 220, 602, 308, 220, 305, 602, 342, 305, 220, 274, 272, 305, 297, 297, 326, 2001, 297, 436, 220, 264, 308, 379, 289, 305, 384, 436, 384, 220, 384, 326, 274, 384, 11, 220, 282, 297, 436, 220, 259, 305, 264, 259, 220, 296, 264, 259, 259, 384, 436, 13, 473, 602, 274, 220, 602, 274, 220, 264, 220, 436, 264, 294, 602, 272, 264, 326, 220, 281, 297, 289, 384, 436, 220, 259, 297, 220, 436, 384, 281, 264, 602, 436, 220, 264, 308, 294, 220, 436, 384, 274, 259, 297, 436, 384, 13, 468, 305, 384, 308, 220, 297, 577, 436, 220, 282, 264, 602, 259, 305, 198, 72, 274, 220, 264, 274, 220, 264, 577, 294, 264, 272, 602, 297, 577, 274, 220, 264, 308, 294, 220, 436, 264, 294, 602, 272, 264, 326, 220, 264, 274, 220, 473, 602, 274, 220, 281, 297, 289, 384, 436, 11, 220, 289, 384, 220, 289, 602, 326, 326, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 259, 305, 264, 259, 220, 281, 297, 289, 384, 436, 220, 259, 297, 220, 259, 305, 384, 220, 282, 577, 326, 326, 384, 274, 259, 13, 328, 281, 602, 436, 602, 259, 577, 264, 326, 326, 379, 11, 220, 289, 384, 220, 264, 436, 384, 220, 436, 384, 293, 297, 436, 308, 220, 602, 308, 220, 264, 308, 379, 220, 296, 297, 296, 384, 308, 259, 220, 289, 384, 220, 294, 297, 220, 308, 297, 259, 220, 259, 264, 597, 384, 198, 83, 305, 384, 220, 281, 264, 274, 259, 220, 289, 602, 259, 305, 220, 577, 274, 13, 353, 220, 386, 379, 220, 379, 297, 577, 308, 342, 220, 282, 436, 602, 384, 308, 294, 220, 362, 308, 294, 436, 384, 289, 220, 264, 308, 294, 220, 358, 220, 281, 436, 264, 379, 384, 294, 198, 83, 305, 264, 259, 220, 294, 264, 379, 11, 220, 264, 274, 597, 602, 308, 342, 220, 480, 297, 294, 220, 259, 297, 220, 259, 264, 597, 384, 220, 305, 602, 274, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 289, 602, 259, 305, 220, 305, 602, 274, 198, 82, 272, 305, 297, 297, 326, 296, 264, 259, 384, 274, 220, 602, 308, 259, 297, 220, 473, 602, 274, 220, 305, 264, 308, 294, 274, 13, 468, 384, 220, 264, 274, 597, 384, 294, 220, 473, 602, 296, 220, 259, 297, 220, 436, 384, 296, 297, 348, 384, 220, 264, 326, 326, 198, 86, 264, 326, 326, 274, 220, 297, 282, 220, 296, 602, 274, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 602, 308, 342, 13, 468, 384, 220, 281, 436, 264, 379, 384, 294, 220, 259, 305, 264, 259, 220, 305, 602, 274, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 2064, 297, 577, 326, 294, 220, 293, 384, 220, 436, 384, 293, 297, 436, 308, 11, 220, 259, 305, 264, 259, 220, 305, 384, 220, 296, 602, 342, 305, 259, 220, 274, 259, 264, 436, 259, 220, 297, 348, 384, 436, 220, 602, 308, 220, 264, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 198, 79, 326, 264, 272, 384, 13, 468, 384, 220, 264, 274, 597, 384, 294, 220, 282, 297, 436, 220, 294, 602, 348, 602, 308, 384, 220, 436, 602, 342, 305, 259, 220, 297, 436, 294, 384, 436, 11, 220, 602, 308, 220, 259, 305, 602, 274, 220, 264, 308, 294, 220, 264, 326, 326, 220, 259, 305, 602, 308, 342, 274, 13, 362, 220, 282, 384, 289, 220, 289, 384, 384, 597, 274, 220, 326, 264, 259, 384, 436, 220, 358, 220, 274, 264, 289, 220, 362, 308, 294, 436, 384, 289, 220, 264, 342, 264, 602, 308, 13, 473, 384, 220, 274, 296, 602, 326, 384, 294, 220, 264, 259, 220, 296, 384, 198, 64, 308, 294, 220, 342, 264, 348, 384, 220, 296, 384, 220, 264, 220, 436, 384, 264, 326, 326, 379, 220, 293, 602, 342, 220, 305, 577, 342, 13, 1054, 473, 264, 294, 220, 264, 220, 296, 602, 436, 264, 272, 326, 384, 11, 220, 305, 577, 305, 13, 19524, 220, 358, 220, 264, 274, 597, 384, 294, 198, 71, 602, 296, 13, 1054, 507, 305, 11, 220, 379, 384, 264, 305, 11, 19524, 220, 305, 384, 220, 274, 264, 602, 294, 13, 1054, 507, 305, 11, 220, 379, 384, 482, 264, 305, 4696, 126672, 36, 348, 384, 436, 379, 220, 296, 297, 296, 384, 308, 259, 220, 602, 274, 220, 281, 264, 436, 259, 220, 297, 282, 220, 264, 220, 294, 602, 348, 602, 308, 384, 220, 272, 577, 436, 436, 602, 272, 577, 326, 577, 296, 11, 220, 264, 308, 294, 220, 602, 282, 220, 358, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 294, 220, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " c t o r i a,  a n d  S u z a n n a h\na n d  t e l l i n g  t h e m  e v e r y t h i n g. \u201d Y e t  i t  i s  o n e  o f  m y  m o s t\ni m p o r t a n t  a c t i v i t i e s  b e c a u s e  i t  c l e a r s  m y  h e a d  f o r\ne v e r y t h i n g  e l s e. I n  f a c t,  I  t h i n k  s u c h  p h o n e  c a l l s  a r e  m o r e\ni m p o r t a n t  t h a n  t h e y  a p p e a r. S o c i o l o g i s t s  h a v e  n o w  a m e n d e d  a  t r a d i t i o n a l  t h e o r y\na b o u t  h o w  p e o p l e  r e s p o n d  t o  s t r e s s. A s  i t  t u r n s  o u t,  t h e\n\u201c f i g h t  o r  f l i g h t \u201d  s y n d r o m e  t h a t  h a d  b e e n  t a k e n  a s  g o s p e l  f o r\nt h e  l a s t  f e w  d e c a d e s  w a s  d e r i v e d  f r o m  r e s e a r c h  b a s e d  o n  t h e\nr e a c t i o n s  o f  m e n  o n l y. W h e n  w o m e n  w e r e  a d d e d  t o  t h e\nr e s e a r c h,  r e s e a r c h e r s  f o u n d  a n o t h e r  k i n d  o f  r e a c t i o n :  \u201c t e n do r  m e n d. \u201d  I n  o t h e r  w o r d s,  w o m e n  t e n d  t o  b u i l d\nr e l a t i o n s h i p s  a s  o u r  p r i m a r y  r e s p o n s e  t o  s t r e s s. A l l  o f  u s  h a v e  m a l e  a n d  f e m a l e  a s p e c t s  t o  o u r  p s y c h e ;  a l l\no f  u s  f i g h t  o r  f l e e  s o m e t i m e s,  a n d  a l l  o f  u s  t e n d  o r  m e n d\ns o m e t i m e s. B u t  w h e n  w e  c a l l  e a c h  o t h e r  t o  p r o c e s s  o u r\nt h o u g h t s  a n d  f e e l i n g s,  i t \u2019 s  n o  a c c i d e n t  t h a t  t h o s e  c a l l s  o f t e n\nh a p p e n  l a t e  a t  n i g h t,  w h e n  a  d e e p e r  q u i e t  i s  a v a i l a b l e  t o  t h e\ns o u l. F r o m  t h e  e a r l i e s t  d a y s  o f  r e c o r d e d  h i s t o r y,  p e o p l e  t o l d\ns t o r i e s  a r o u n d  n i g h t t i m e  c a m p f i r e s. W e  s h a r e  s t o r i e s  a s  a\nw a y  o f  h o l d i n g  o u r  p s y c h e s,  i n d e e d  o u r  c u l t u r e s,  t o g e t h e r. I t\ni s  d i f f i c u l t  t o  f e e l  t h e  l o v e  o f  G o d  w h e n  t h e  l o v e  o f  o t h e r s  i s\nu n a v a i l a b l e. T h e  t i m e s  w h e n  w e  b r i n g  H i s  c o m f o r t  t o  e a c h\no t h e r  i s  h a r d l y  a  l e s s  i m p o r t a n t  t i m e  o f  d a y. W h e r e  W e  A r e  N o w\n\u00a0\nW e  a r e  a t  a  p l a c e  w h e r e  f e w  o f  u s  c a n  m o v e  f o r w a r d\nw i t h o u t  t h e  h e l p  o f  a n o t h e r. N o t  b e c a u s e  w e  a r e  n o t  w h o l e\nb u t  f i n a l l y \u2014 a t  l a s t \u2014 b e c a u s e  w e  a r e. W e  a r e  n o  l o n g e r\nf r a c t i o n s  o f  o u r s e l v e s  l o o k i n g  f o r  o t h e r s  t o  c o m p l e t e  u s. W e\na r e  f a i r l y  w h o l e \u2014 a n d  n o w  w h a t. N o w  w e  m u s t  c o n c e i v e  n e w  l i f e  f r o m  d e e p  i n s i d e\no u r s e l v e s. F o r  t h a t  t o  o c c u r,  w e  m u s t  b e  i n  r e l a t i o n s h i p. T o\nc o c r e a t e  l i f e,  w e  n e e d  e a c h  o t h e r \u2014 a n d  G o d \u2019 s  h e l p. T h e  m i r a c l e  o f  l o v e  d r a w s  u s  t o  e a c h  o t h e r. A n d  i n t o  t h a t\nu n i o n  G o d  p o u r s  f o r t h  H i m s e l f. W e  w i l l  b e c o m e,  i n  e a c h\no t h e r \u2019 s  a r m s  a n d  i n  H i s  a s  w e l l,  a  n e w  h u m a n i t y. W e  w i l l\nc o n c e i v e  s o m e t h i n g  n e w. W e  w i l l  g r o w  w i n g s  o f  d i v i n e\nc o m p a s s i o n  a n d  i n t e l l i g e n c e,  a n d  t h e  e n t i r e  w o r l d  w i l l\nc h a n g e. G o d  H i m s e l f  w i l l  r e j o i c e. A n d  l i f e  w i l l  g o  o n. C H A P T E R  N I N E\nF r o m  S", "token_ids": [272, 259, 297, 436, 602, 264, 11, 220, 264, 308, 294, 220, 328, 577, 1167, 264, 308, 308, 264, 305, 198, 64, 308, 294, 220, 259, 384, 326, 326, 602, 308, 342, 220, 259, 305, 384, 296, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 13, 19524, 816, 384, 259, 220, 602, 259, 220, 602, 274, 220, 297, 308, 384, 220, 297, 282, 220, 296, 379, 220, 296, 297, 274, 259, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 264, 272, 259, 602, 348, 602, 259, 602, 384, 274, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 259, 220, 272, 326, 384, 264, 436, 274, 220, 296, 379, 220, 305, 384, 264, 294, 220, 282, 297, 436, 198, 68, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 13, 358, 308, 220, 282, 264, 272, 259, 11, 220, 358, 220, 259, 305, 602, 308, 597, 220, 274, 577, 272, 305, 220, 281, 305, 297, 308, 384, 220, 272, 264, 326, 326, 274, 220, 264, 436, 384, 220, 296, 297, 436, 384, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 305, 264, 308, 220, 259, 305, 384, 379, 220, 264, 281, 281, 384, 264, 436, 13, 328, 297, 272, 602, 297, 326, 297, 342, 602, 274, 259, 274, 220, 305, 264, 348, 384, 220, 308, 297, 289, 220, 264, 296, 384, 308, 294, 384, 294, 220, 264, 220, 259, 436, 264, 294, 602, 259, 602, 297, 308, 264, 326, 220, 259, 305, 384, 297, 436, 379, 198, 64, 293, 297, 577, 259, 220, 305, 297, 289, 220, 281, 384, 297, 281, 326, 384, 220, 436, 384, 274, 281, 297, 308, 294, 220, 259, 297, 220, 274, 259, 436, 384, 274, 274, 13, 362, 274, 220, 602, 259, 220, 259, 577, 436, 308, 274, 220, 297, 577, 259, 11, 220, 259, 305, 384, 198, 2118, 282, 602, 342, 305, 259, 220, 297, 436, 220, 282, 326, 602, 342, 305, 259, 19524, 220, 274, 379, 308, 294, 436, 297, 296, 384, 220, 259, 305, 264, 259, 220, 305, 264, 294, 220, 293, 384, 384, 308, 220, 259, 264, 597, 384, 308, 220, 264, 274, 220, 342, 297, 274, 281, 384, 326, 220, 282, 297, 436, 198, 83, 305, 384, 220, 326, 264, 274, 259, 220, 282, 384, 289, 220, 294, 384, 272, 264, 294, 384, 274, 220, 289, 264, 274, 220, 294, 384, 436, 602, 348, 384, 294, 220, 282, 436, 297, 296, 220, 436, 384, 274, 384, 264, 436, 272, 305, 220, 293, 264, 274, 384, 294, 220, 297, 308, 220, 259, 305, 384, 198, 81, 384, 264, 272, 259, 602, 297, 308, 274, 220, 297, 282, 220, 296, 384, 308, 220, 297, 308, 326, 379, 13, 468, 305, 384, 308, 220, 289, 297, 296, 384, 308, 220, 289, 384, 436, 384, 220, 264, 294, 294, 384, 294, 220, 259, 297, 220, 259, 305, 384, 198, 81, 384, 274, 384, 264, 436, 272, 305, 11, 220, 436, 384, 274, 384, 264, 436, 272, 305, 384, 436, 274, 220, 282, 297, 577, 308, 294, 220, 264, 308, 297, 259, 305, 384, 436, 220, 597, 602, 308, 294, 220, 297, 282, 220, 436, 384, 264, 272, 259, 602, 297, 308, 551, 220, 1054, 259, 384, 308, 656, 436, 220, 296, 384, 308, 294, 13, 19524, 220, 358, 308, 220, 297, 259, 305, 384, 436, 220, 289, 297, 436, 294, 274, 11, 220, 289, 297, 296, 384, 308, 220, 259, 384, 308, 294, 220, 259, 297, 220, 293, 577, 602, 326, 294, 198, 81, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 220, 264, 274, 220, 297, 577, 436, 220, 281, 436, 602, 296, 264, 436, 379, 220, 436, 384, 274, 281, 297, 308, 274, 384, 220, 259, 297, 220, 274, 259, 436, 384, 274, 274, 13, 362, 326, 326, 220, 297, 282, 220, 577, 274, 220, 305, 264, 348, 384, 220, 296, 264, 326, 384, 220, 264, 308, 294, 220, 282, 384, 296, 264, 326, 384, 220, 264, 274, 281, 384, 272, 259, 274, 220, 259, 297, 220, 297, 577, 436, 220, 281, 274, 379, 272, 305, 384, 2652, 220, 264, 326, 326, 198, 78, 282, 220, 577, 274, 220, 282, 602, 342, 305, 259, 220, 297, 436, 220, 282, 326, 384, 384, 220, 274, 297, 296, 384, 259, 602, 296, 384, 274, 11, 220, 264, 308, 294, 220, 264, 326, 326, 220, 297, 282, 220, 577, 274, 220, 259, 384, 308, 294, 220, 297, 436, 220, 296, 384, 308, 294, 198, 82, 297, 296, 384, 259, 602, 296, 384, 274, 13, 426, 577, 259, 220, 289, 305, 384, 308, 220, 289, 384, 220, 272, 264, 326, 326, 220, 384, 264, 272, 305, 220, 297, 259, 305, 384, 436, 220, 259, 297, 220, 281, 436, 297, 272, 384, 274, 274, 220, 297, 577, 436, 198, 83, 305, 297, 577, 342, 305, 259, 274, 220, 264, 308, 294, 220, 282, 384, 384, 326, 602, 308, 342, 274, 11, 220, 602, 259, 18217, 274, 220, 308, 297, 220, 264, 272, 272, 602, 294, 384, 308, 259, 220, 259, 305, 264, 259, 220, 259, 305, 297, 274, 384, 220, 272, 264, 326, 326, 274, 220, 297, 282, 259, 384, 308, 198, 71, 264, 281, 281, 384, 308, 220, 326, 264, 259, 384, 220, 264, 259, 220, 308, 602, 342, 305, 259, 11, 220, 289, 305, 384, 308, 220, 264, 220, 294, 384, 384, 281, 384, 436, 220, 2874, 577, 602, 384, 259, 220, 602, 274, 220, 264, 348, 264, 602, 326, 264, 293, 326, 384, 220, 259, 297, 220, 259, 305, 384, 198, 82, 297, 577, 326, 13, 435, 436, 297, 296, 220, 259, 305, 384, 220, 384, 264, 436, 326, 602, 384, 274, 259, 220, 294, 264, 379, 274, 220, 297, 282, 220, 436, 384, 272, 297, 436, 294, 384, 294, 220, 305, 602, 274, 259, 297, 436, 379, 11, 220, 281, 384, 297, 281, 326, 384, 220, 259, 297, 326, 294, 198, 82, 259, 297, 436, 602, 384, 274, 220, 264, 436, 297, 577, 308, 294, 220, 308, 602, 342, 305, 259, 259, 602, 296, 384, 220, 272, 264, 296, 281, 282, 602, 436, 384, 274, 13, 468, 384, 220, 274, 305, 264, 436, 384, 220, 274, 259, 297, 436, 602, 384, 274, 220, 264, 274, 220, 264, 198, 86, 264, 379, 220, 297, 282, 220, 305, 297, 326, 294, 602, 308, 342, 220, 297, 577, 436, 220, 281, 274, 379, 272, 305, 384, 274, 11, 220, 602, 308, 294, 384, 384, 294, 220, 297, 577, 436, 220, 272, 577, 326, 259, 577, 436, 384, 274, 11, 220, 259, 297, 342, 384, 259, 305, 384, 436, 13, 358, 259, 198, 72, 274, 220, 294, 602, 282, 282, 602, 272, 577, 326, 259, 220, 259, 297, 220, 282, 384, 384, 326, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 297, 282, 220, 480, 297, 294, 220, 289, 305, 384, 308, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 297, 282, 220, 297, 259, 305, 384, 436, 274, 220, 602, 274, 198, 84, 308, 264, 348, 264, 602, 326, 264, 293, 326, 384, 13, 350, 305, 384, 220, 259, 602, 296, 384, 274, 220, 289, 305, 384, 308, 220, 289, 384, 220, 293, 436, 602, 308, 342, 220, 473, 602, 274, 220, 272, 297, 296, 282, 297, 436, 259, 220, 259, 297, 220, 384, 264, 272, 305, 198, 78, 259, 305, 384, 436, 220, 602, 274, 220, 305, 264, 436, 294, 326, 379, 220, 264, 220, 326, 384, 274, 274, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 602, 296, 384, 220, 297, 282, 220, 294, 264, 379, 13, 468, 305, 384, 436, 384, 220, 468, 384, 220, 362, 436, 384, 220, 452, 297, 289, 198, 52050, 54, 384, 220, 264, 436, 384, 220, 264, 259, 220, 264, 220, 281, 326, 264, 272, 384, 220, 289, 305, 384, 436, 384, 220, 282, 384, 289, 220, 297, 282, 220, 577, 274, 220, 272, 264, 308, 220, 296, 297, 348, 384, 220, 282, 297, 436, 289, 264, 436, 294, 198, 86, 602, 259, 305, 297, 577, 259, 220, 259, 305, 384, 220, 305, 384, 326, 281, 220, 297, 282, 220, 264, 308, 297, 259, 305, 384, 436, 13, 452, 297, 259, 220, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 264, 436, 384, 220, 308, 297, 259, 220, 289, 305, 297, 326, 384, 198, 65, 577, 259, 220, 282, 602, 308, 264, 326, 326, 379, 2001, 264, 259, 220, 326, 264, 274, 259, 2001, 293, 384, 272, 264, 577, 274, 384, 220, 289, 384, 220, 264, 436, 384, 13, 468, 384, 220, 264, 436, 384, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 198, 69, 436, 264, 272, 259, 602, 297, 308, 274, 220, 297, 282, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 326, 297, 297, 597, 602, 308, 342, 220, 282, 297, 436, 220, 297, 259, 305, 384, 436, 274, 220, 259, 297, 220, 272, 297, 296, 281, 326, 384, 259, 384, 220, 577, 274, 13, 468, 384, 198, 64, 436, 384, 220, 282, 264, 602, 436, 326, 379, 220, 289, 305, 297, 326, 384, 2001, 264, 308, 294, 220, 308, 297, 289, 220, 289, 305, 264, 259, 13, 452, 297, 289, 220, 289, 384, 220, 296, 577, 274, 259, 220, 272, 297, 308, 272, 384, 602, 348, 384, 220, 308, 384, 289, 220, 326, 602, 282, 384, 220, 282, 436, 297, 296, 220, 294, 384, 384, 281, 220, 602, 308, 274, 602, 294, 384, 198, 78, 577, 436, 274, 384, 326, 348, 384, 274, 13, 435, 297, 436, 220, 259, 305, 264, 259, 220, 259, 297, 220, 297, 272, 272, 577, 436, 11, 220, 289, 384, 220, 296, 577, 274, 259, 220, 293, 384, 220, 602, 308, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 13, 350, 297, 198, 66, 297, 272, 436, 384, 264, 259, 384, 220, 326, 602, 282, 384, 11, 220, 289, 384, 220, 308, 384, 384, 294, 220, 384, 264, 272, 305, 220, 297, 259, 305, 384, 436, 2001, 264, 308, 294, 220, 480, 297, 294, 18217, 274, 220, 305, 384, 326, 281, 13, 350, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 297, 282, 220, 326, 297, 348, 384, 220, 294, 436, 264, 289, 274, 220, 577, 274, 220, 259, 297, 220, 384, 264, 272, 305, 220, 297, 259, 305, 384, 436, 13, 362, 308, 294, 220, 602, 308, 259, 297, 220, 259, 305, 264, 259, 198, 84, 308, 602, 297, 308, 220, 480, 297, 294, 220, 281, 297, 577, 436, 274, 220, 282, 297, 436, 259, 305, 220, 473, 602, 296, 274, 384, 326, 282, 13, 468, 384, 220, 289, 602, 326, 326, 220, 293, 384, 272, 297, 296, 384, 11, 220, 602, 308, 220, 384, 264, 272, 305, 198, 78, 259, 305, 384, 436, 18217, 274, 220, 264, 436, 296, 274, 220, 264, 308, 294, 220, 602, 308, 220, 473, 602, 274, 220, 264, 274, 220, 289, 384, 326, 326, 11, 220, 264, 220, 308, 384, 289, 220, 305, 577, 296, 264, 308, 602, 259, 379, 13, 468, 384, 220, 289, 602, 326, 326, 198, 66, 297, 308, 272, 384, 602, 348, 384, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 308, 384, 289, 13, 468, 384, 220, 289, 602, 326, 326, 220, 342, 436, 297, 289, 220, 289, 602, 308, 342, 274, 220, 297, 282, 220, 294, 602, 348, 602, 308, 384, 198, 66, 297, 296, 281, 264, 274, 274, 602, 297, 308, 220, 264, 308, 294, 220, 602, 308, 259, 384, 326, 326, 602, 342, 384, 308, 272, 384, 11, 220, 264, 308, 294, 220, 259, 305, 384, 220, 384, 308, 259, 602, 436, 384, 220, 289, 297, 436, 326, 294, 220, 289, 602, 326, 326, 198, 66, 305, 264, 308, 342, 384, 13, 480, 297, 294, 220, 473, 602, 296, 274, 384, 326, 282, 220, 289, 602, 326, 326, 220, 436, 384, 503, 297, 602, 272, 384, 13, 362, 308, 294, 220, 326, 602, 282, 384, 220, 289, 602, 326, 326, 220, 342, 297, 220, 297, 308, 13, 356, 473, 362, 393, 350, 469, 432, 220, 452, 358, 452, 469, 198, 37, 436, 297, 296, 220, 328], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " technique, it can be\ntime.10\ndemonstration. of the test subjects' belief systems,\nused to evaluate companies, movies,\nIn this study, test subjects were asked to\nIn the early 1970s, the medical profession\nintellectual opinions, reason or logic. It\nindividuals, events in history, or for the\nfocus on a specified thought, feeling,\nin general, and psychiatry in particular,was also observed that a test response\ndiagnosis of current life problems. attitude, memory, relationship or life\nwas highly resistant-if not forthrightly\nwhere the subject went weak was\nThe test procedure, the reader will note,\ncircumstance. The test was frequently\nhostile-to the idea that nutrition had\naccompanied by desynchronization of the\nis to use the muscle test to verify the truth\ndone in lar ge groups of people; for\nmuch to do with health at all, let alone\ncerebral hemispheres.8\nor falsity of a declarative statement. demonstration purposes we first\nemotional health or brain function. Unreliable responses will be obtained if\nestablished a baseline by asking the\nThe T esting T echnique\nPublication\n(43)\nof the bookthe question has not been put into this\nsubjects, eyes closed, to hold in mind the\nOrthornolecular Psychiatry, by this T wo persons are required. One acts\nas form. Nor can any reliable result be\nmemory of a time when they were angry,\nauthor and Nobelist Linus Pauling, test subject by holding out one arm\nobtained from inquiry into the future;\nupset, jealous, depressed, guilty or\nreceived a favorable reception from a\nlaterally, parallel to the ground. The\nonly statements regarding existent fearful; at that point everyone\nuniversally wide variety of audiences, but not from\nsecond person then presses down with\nconditions or events will produce went weak. W e would then ask them to\nthe medical establishment (Interestingly\ntwo fingers on the wrist of the extended\nconsistent answers. hold in mind a loving person or life\nenough, twenty years later the concepts\narm and says, \"resist.\" The subject then\nIt is necessary to be impersonal during\nsituation, and all would go strong;\npresented in the book are fundamental toresists (44) the downward pressure with all\nthe procedure to avoid transmitting typically a murmur of surprise\nrippled current treatment of mental illness.) his strength. That is all there is to it. positive or negative feelings. Accuracy is\nthrough the audience at the implications\nThe thrust of the book was that serious\nA statement may be made by either party. increased by having the test subject. close\nof what they had just discovered. mental illnesses such as psychosis, as\nWhile the subject holds it in mind, his\nhis eyes; there should be no music in the\nThe next phenomenon demonstrated was\nwell as lesser ones such as emotional\narm's strength is tested by the tester's\nbackground. that a mere image of a substance held in\ndisorder, had a genetic basis involving an\ndownward pressure. If the statement is\n(45) Because the test is so deceptively\nmind produced the same response as ifabnormal biochemical pathway in the\nnegative or false, or reflects a calibration\nsimple, it is well that an inquirer first\nthe substance were in physical contact\nbrain, a molecular basis which could be\nbelow 200 (see Map of Consciousness,\nverify its accuracy to his own with the body. As an example, we would\ncorrected on the molecular level. Manic-\nChapter 3), the test subject will \"go\nsatisfaction. Responses can be checked\nhold up an apple grown with pesticides\ndepressive illness, schizophrenia, weak.\" If the answer is yes or\ncalibrates by cross-questioning, and everyone who\nand ask the audience to look directly at it\nalcoholism and depression, therefore, over 200, he will \"go strong.\" becomes acquainted with the technique\nwhile being tested; all would go weak. could be af fected by nutrition as well as\nT o demonstrate the procedure one might\nthinks of tricks to satisfy himself that it is\nW e would then hold up an or ganically (46)\nmedication. In 1973, when the book washave the subject hold an image of\nreliable.9 It will soon be found that the\ngrown apple, free of contaminants, and as\npublished, the psychiatric establishment\nAbraham Lincoln in mind while being\nsame response is observed in all subjects,\nthe audience focused on it they would\nwas still psychoanalytically oriented; the\ntested, and then, for contrast, an image of\nthat it is not necessary for them to have\ninstantly go strong. Inasmuch as no one\nwork was accepted primarily by holistic\nAdolph Hitler. The same ef fect can be\nany knowledge of the matter in question,\nin the audience knew which apple was\npractitioners. The suggested treatment\ndemonstrated by holding in mind\nand that the response will always be\nwhich, nor, for that matter, had any\nmethods and results were frequently someone who is loved in contrast to\nindependent of the test subject's personal\nanticipation of the test, the reliability ofverified with kinesiology. someone who is feared or hated or about\nopinions about the question. the method was demonstrated to\nHowever, it was Dr. Diamond's whom there is some strong regret. everyone's satisfaction.1 1\nBefore presenting an inquiry we have\ndemonstration that the body instantly\nOnce a numeric scale is elicited (see\nfound it instrumental to first test the\nIt should be remembered that people\nwent weak in response to unhealthy\nbelow) calibrations can be arrived at by\nstatement, \"I may ask this question.\" This\nprocess experience dif ferently: some\nemotional attitudes or mental stresses\nstating, \"This item\" (e.g., this book,\nis analogous to an entry requisite on a\nprimarily adopt a feeling mode, others\nwhich had the greatest ongoing clinical\nor ganization, this person's motive, etc.) is\ncomputer terminal, and will occasionallyare more auditory and still others, more\n21\n22\nreaction was always one of amazement\ninfluence. His refinement of the muscle-\n\"over 100,\" then \"over 200,\" then \"over\nreturn a \"no\" answer. This indicates that\nand delight when they saw that all had\ntesting technique, the one used by most\n300\" until a negative response is one should leave that question alone or\ngone weak in response to the artificial\npractitioners, was used in this study over\nobtained. The calibration can then be\ninquire into the reason for the \"no.\" sweetener and strong in response to the\na period of fifteen years. It was\nrefined: \"It is over 220? 225? 230?\" etc. Perhaps the questioner might have\nvitamin C. The nutritional habits of\nuniversally observed by practitioners and\nT ester and testee can trade places, and the\nexperienced psychological distress fromthousands of families across the country\nresearchers as well as this author that test\nsame results will be obtained. Once one\nthe answer or its implications at that\nwere changed by this simple responses were completely independent\nis familiar with the technique, it can be\ntime.10\ndemonstration. of the test subjects' belief systems,\nused to evaluate companies, movies,\nIn this study, test subjects were asked to\nIn the early 1970s, the medical profession\nintellectual opinions, reason or logic. It\nindividuals, events in history, or for the\nfocus on a specified thought, feeling,\nin general, and psychiatry in particular,\nwas also observed that a test response\ndiagnosis of current life problems. attitude, memory, relationship or life\nwas highly resistant-if not forthrightly\nwhere the subject went weak was\nThe test procedure, the reader will note,circumstance. The test was frequently\nhostile-to the idea that nutrition had\naccompanied by desynchronization of the\nis to use the muscle test to verify the truth\ndone in lar ge groups of people; for\nmuch to do with health at all, let alone\ncerebral hemispheres.8\nor falsity of a declarative statement. demonstration purposes we first\nemotional health or brain function. Unreliable responses will be obtained if\nestablished a baseline by asking the\nThe T esting T echnique\nPublication\n(43)\nof the book\nthe question has not been put into this\nsubjects, eyes closed, to hold in mind the\nOrthornolecular Psychiatry, by this T wo persons are required. One acts\nas form. Nor can any reliable result be\nmemory of a time when they were angry,\nauthor and Nobelist Linus Pauling, test subject by holding out one arm\nobtained from inquiry into the future;upset, jealous, depressed, guilty or\nreceived a favorable reception from a\nlaterally, parallel to the ground. The\nonly statements regarding existent fearful; at that point everyone\nuniversally wide variety of audiences, but not from\nsecond person then presses down with\nconditions or events will produce went weak. W e would then ask them to\nthe medical establishment (Interestingly\ntwo fingers on the wrist of the extended\nconsistent answers. hold in mind a loving person or life\nenough, twenty years later the concepts\narm and says, \"resist.\" The subject then\nIt is necessary to be impersonal during\nsituation, and all would go", "token_ids": [15105, 11, 433, 649, 387, 198, 1712, 13, 605, 198, 67, 7439, 55681, 13, 315, 279, 1296, 15223, 6, 16801, 6067, 345, 2656, 311, 15806, 5220, 11, 9698, 345, 644, 420, 4007, 1174, 1296, 15223, 1051, 4691, 311, 198, 644, 279, 4216, 220, 4468, 15, 82, 11, 279, 6593, 4913, 198, 80643, 59517, 18463, 11, 2944, 477, 12496, 13, 1102, 198, 55977, 82, 11, 4455, 304, 3925, 1174, 477, 369, 279, 198, 17870, 389, 264, 5300, 3463, 11, 8430, 345, 258, 4689, 11, 323, 46876, 894, 304, 4040, 1174, 16514, 1101, 13468, 430, 264, 1296, 2077, 198, 8747, 50915, 315, 1510, 2324, 5435, 13, 19451, 11, 5044, 1174, 5133, 477, 2324, 198, 16514, 7701, 31785, 45737, 539, 13544, 1315, 398, 198, 2940, 279, 3917, 4024, 7621, 574, 198, 791, 1296, 10537, 11, 279, 6742, 690, 5296, 345, 44398, 372, 1333, 13, 578, 1296, 574, 14134, 198, 3875, 458, 4791, 279, 4623, 430, 26677, 1047, 198, 73087, 22840, 555, 951, 69029, 315, 279, 198, 285, 311, 1005, 279, 16124, 1296, 311, 10356, 279, 8206, 198, 10655, 304, 45555, 3980, 5315, 315, 1274, 26, 369, 198, 59178, 311, 656, 449, 2890, 520, 682, 11, 1095, 7636, 198, 66, 486, 42743, 17728, 285, 65733, 13, 23, 198, 269, 33032, 488, 315, 264, 9632, 1413, 5224, 13, 30816, 10096, 584, 1176, 198, 336, 41964, 2890, 477, 8271, 734, 13, 1252, 265, 51430, 14847, 690, 387, 12457, 422, 198, 34500, 291, 264, 26954, 555, 10371, 279, 198, 791, 350, 1826, 287, 350, 384, 2174, 2428, 198, 73490, 198, 7, 3391, 340, 1073, 279, 2363, 1820, 3488, 706, 539, 1027, 2231, 1139, 420, 198, 65882, 11, 6548, 8036, 11, 311, 3412, 304, 4059, 279, 198, 67637, 1540, 43943, 69244, 1174, 555, 420, 350, 24670, 11434, 527, 2631, 13, 3861, 14385, 198, 300, 1376, 13, 8170, 649, 904, 15062, 1121, 387, 198, 17717, 315, 264, 892, 994, 814, 1051, 19021, 13801, 3170, 323, 19554, 19784, 8732, 355, 7043, 287, 11, 1296, 3917, 555, 10168, 704, 832, 6916, 198, 677, 83, 2692, 505, 26981, 1139, 279, 3938, 280, 455, 751, 11, 41690, 11, 42642, 11, 16390, 477, 198, 42923, 264, 37849, 23991, 505, 264, 198, 68676, 750, 1174, 15638, 311, 279, 5015, 13, 578, 198, 3323, 12518, 9002, 3073, 306, 63757, 26, 520, 430, 1486, 5127, 198, 359, 1986, 750, 7029, 8205, 315, 30994, 11, 719, 539, 505, 198, 5686, 1732, 1243, 54063, 1523, 449, 198, 16902, 477, 4455, 690, 8356, 4024, 7621, 13, 468, 384, 1053, 1243, 2610, 1124, 311, 198, 1820, 6593, 21967, 320, 82990, 198, 20375, 19779, 389, 279, 33271, 315, 279, 11838, 198, 79499, 11503, 13, 3412, 304, 4059, 264, 21955, 1732, 477, 2324, 198, 268, 1409, 11, 17510, 1667, 3010, 279, 19476, 198, 2227, 323, 2795, 11, 330, 417, 380, 1210, 578, 3917, 1243, 198, 2181, 374, 5995, 311, 387, 60849, 278, 2391, 198, 47965, 4090, 11, 323, 682, 1053, 733, 3831, 280, 29844, 291, 304, 279, 2363, 527, 16188, 311, 417, 1705, 320, 2096, 8, 279, 45578, 7410, 449, 682, 198, 1820, 10537, 311, 5766, 78768, 11383, 264, 8309, 66206, 315, 13051, 198, 55789, 839, 1510, 6514, 315, 10723, 17563, 6266, 813, 8333, 13, 3011, 374, 682, 1070, 374, 311, 433, 13, 6928, 477, 8389, 16024, 13, 51275, 374, 198, 20322, 279, 10877, 520, 279, 25127, 198, 791, 30985, 315, 279, 2363, 574, 430, 6129, 198, 32, 5224, 1253, 387, 1903, 555, 3060, 4717, 662, 7319, 555, 3515, 279, 1296, 3917, 13, 3345, 198, 1073, 1148, 814, 1047, 1120, 11352, 13, 10723, 49909, 1778, 439, 98147, 11, 439, 198, 8142, 279, 3917, 10187, 433, 304, 4059, 11, 813, 198, 26301, 6548, 26, 1070, 1288, 387, 912, 4731, 304, 279, 198, 791, 1828, 25885, 21091, 574, 198, 9336, 439, 32415, 6305, 1778, 439, 14604, 198, 2227, 596, 8333, 374, 12793, 555, 279, 38211, 596, 198, 6884, 13, 430, 264, 17983, 2217, 315, 264, 20278, 5762, 304, 198, 4338, 1382, 1174, 1047, 264, 19465, 8197, 16239, 459, 198, 2996, 1637, 7410, 13, 1442, 279, 5224, 374, 198, 7, 1774, 8, 9393, 279, 1296, 374, 779, 409, 1512, 3210, 198, 38824, 9124, 279, 1890, 2077, 439, 422, 370, 8416, 93532, 38970, 304, 279, 198, 43324, 477, 905, 11, 477, 27053, 264, 38711, 198, 23796, 11, 433, 374, 1664, 430, 459, 304, 51892, 1176, 198, 1820, 20278, 1051, 304, 7106, 3729, 198, 54160, 11, 264, 31206, 8197, 902, 1436, 387, 198, 54277, 220, 1049, 320, 4151, 5135, 315, 92752, 2136, 345, 12728, 1202, 13708, 311, 813, 1866, 449, 279, 2547, 662, 1666, 459, 3187, 11, 584, 1053, 198, 20523, 291, 389, 279, 31206, 2237, 13, 2418, 292, 7058, 26072, 220, 18, 705, 279, 1296, 3917, 690, 330, 3427, 198, 82, 52370, 13, 81567, 649, 387, 10273, 198, 6416, 709, 459, 24149, 15042, 449, 61257, 198, 451, 69563, 17563, 11, 58533, 11, 7621, 1210, 1442, 279, 4320, 374, 10035, 477, 198, 5531, 10892, 988, 555, 5425, 67515, 287, 11, 323, 5127, 889, 198, 438, 2610, 279, 10877, 311, 1427, 6089, 520, 433, 198, 278, 11353, 2191, 323, 18710, 11, 9093, 11, 927, 220, 1049, 11, 568, 690, 330, 3427, 3831, 1210, 9221, 73734, 449, 279, 15105, 198, 3556, 1694, 12793, 26, 682, 1053, 733, 7621, 13, 1436, 387, 8136, 282, 1599, 555, 26677, 439, 1664, 439, 198, 51, 297, 20461, 279, 10537, 832, 2643, 198, 339, 15872, 315, 29862, 311, 27651, 5678, 430, 433, 374, 198, 54, 384, 1053, 1243, 3412, 709, 459, 477, 25893, 2740, 320, 2790, 340, 2106, 20901, 13, 763, 220, 4468, 18, 11, 994, 279, 2363, 11623, 525, 279, 3917, 3412, 459, 2217, 315, 198, 265, 51430, 13, 24, 1102, 690, 5246, 387, 1766, 430, 279, 198, 62376, 24149, 11, 1949, 315, 88959, 11, 323, 439, 198, 33966, 11, 279, 47657, 21967, 198, 5953, 17012, 25379, 304, 4059, 1418, 1694, 198, 25030, 2077, 374, 13468, 304, 682, 15223, 345, 1820, 10877, 10968, 389, 433, 814, 1053, 198, 16514, 2103, 42111, 44803, 83, 2740, 42208, 26, 279, 198, 76036, 11, 323, 1243, 11, 369, 13168, 11, 459, 2217, 315, 198, 9210, 433, 374, 539, 5995, 369, 1124, 311, 617, 198, 86258, 398, 733, 3831, 13, 763, 10753, 1412, 439, 912, 832, 198, 1816, 574, 11928, 15871, 555, 61876, 198, 2654, 44070, 31654, 662, 578, 1890, 31469, 282, 440, 649, 387, 198, 3852, 6677, 315, 279, 5030, 304, 3488, 345, 258, 279, 10877, 7020, 902, 24149, 574, 198, 652, 533, 684, 388, 13, 578, 12090, 6514, 198, 67, 7439, 496, 660, 555, 10168, 304, 4059, 198, 438, 430, 279, 2077, 690, 2744, 387, 198, 8370, 11, 6463, 1174, 369, 430, 5030, 1174, 1047, 904, 198, 36842, 323, 3135, 1051, 14134, 4423, 889, 374, 10456, 304, 13168, 311, 198, 258, 38655, 315, 279, 1296, 3917, 596, 4443, 198, 8322, 49686, 315, 279, 1296, 11, 279, 31638, 315, 21713, 449, 597, 1572, 31226, 662, 4423, 889, 374, 38569, 477, 38674, 477, 922, 198, 454, 84996, 922, 279, 3488, 13, 279, 1749, 574, 21091, 311, 198, 11458, 1174, 433, 574, 2999, 662, 25328, 596, 8884, 1070, 374, 1063, 3831, 23023, 13, 5127, 596, 24617, 13, 16, 220, 16, 198, 10438, 32644, 459, 26981, 584, 617, 198, 67, 7439, 55681, 430, 279, 2547, 22571, 198, 12805, 264, 25031, 5569, 374, 95360, 1639, 320, 4151, 198, 15456, 433, 42045, 311, 1176, 1296, 279, 198, 2181, 1288, 387, 27569, 430, 1274, 198, 42700, 7621, 304, 2077, 311, 53808, 198, 54277, 8, 1652, 10892, 811, 649, 387, 11721, 520, 555, 198, 25159, 11, 330, 40, 1253, 2610, 420, 3488, 1210, 1115, 198, 4734, 3217, 1422, 18728, 4501, 25, 1063, 198, 336, 41964, 33726, 477, 10723, 59623, 198, 267, 1113, 11, 330, 2028, 1537, 1, 320, 68, 1326, 2637, 420, 2363, 345, 285, 79283, 311, 459, 4441, 82780, 389, 264, 198, 18375, 6751, 11142, 264, 8430, 3941, 11, 3885, 198, 8370, 1047, 279, 12474, 14529, 14830, 198, 269, 25893, 2065, 11, 420, 1732, 596, 47094, 11, 5099, 6266, 374, 198, 44211, 15372, 11, 323, 690, 23781, 548, 810, 83629, 323, 2103, 3885, 11, 810, 198, 1691, 198, 1313, 198, 60307, 574, 2744, 832, 315, 1097, 1394, 1133, 198, 258, 41116, 13, 5414, 74013, 315, 279, 16124, 7058, 1, 2017, 220, 1041, 1359, 1243, 330, 2017, 220, 1049, 1359, 1243, 330, 2017, 198, 693, 264, 330, 2201, 1, 4320, 662, 1115, 15151, 430, 198, 438, 18454, 994, 814, 5602, 430, 682, 1047, 198, 9016, 15105, 11, 279, 832, 1511, 555, 1455, 198, 3101, 1, 3156, 264, 8389, 2077, 374, 832, 1288, 5387, 430, 3488, 7636, 477, 198, 46696, 7621, 304, 2077, 311, 279, 21075, 198, 652, 533, 684, 388, 11, 574, 1511, 304, 420, 4007, 927, 198, 677, 83, 2692, 13, 578, 38711, 649, 1243, 387, 198, 258, 999, 1139, 279, 2944, 369, 279, 330, 2201, 1210, 10437, 804, 323, 3831, 304, 2077, 311, 279, 198, 64, 4261, 315, 37755, 1667, 13, 1102, 574, 198, 1116, 1619, 25, 330, 2181, 374, 927, 220, 8610, 30, 220, 11057, 30, 220, 9870, 7673, 5099, 13, 19292, 279, 3488, 261, 2643, 617, 198, 55911, 8778, 356, 13, 578, 43226, 26870, 315, 198, 359, 1986, 750, 13468, 555, 43195, 323, 198, 51, 1826, 261, 323, 1296, 2176, 649, 6696, 7634, 11, 323, 279, 198, 327, 45933, 24064, 35104, 505, 339, 40137, 315, 8689, 4028, 279, 3224, 198, 61564, 388, 439, 1664, 439, 420, 3229, 430, 1296, 198, 25030, 3135, 690, 387, 12457, 13, 9843, 832, 198, 1820, 4320, 477, 1202, 25127, 520, 430, 198, 52898, 5614, 555, 420, 4382, 14847, 1051, 6724, 9678, 198, 285, 11537, 449, 279, 15105, 11, 433, 649, 387, 198, 1712, 13, 605, 198, 67, 7439, 55681, 13, 315, 279, 1296, 15223, 6, 16801, 6067, 345, 2656, 311, 15806, 5220, 11, 9698, 345, 644, 420, 4007, 1174, 1296, 15223, 1051, 4691, 311, 198, 644, 279, 4216, 220, 4468, 15, 82, 11, 279, 6593, 4913, 198, 80643, 59517, 18463, 11, 2944, 477, 12496, 13, 1102, 198, 55977, 82, 11, 4455, 304, 3925, 1174, 477, 369, 279, 198, 17870, 389, 264, 5300, 3463, 11, 8430, 345, 258, 4689, 11, 323, 46876, 894, 304, 4040, 13801, 16514, 1101, 13468, 430, 264, 1296, 2077, 198, 8747, 50915, 315, 1510, 2324, 5435, 13, 19451, 11, 5044, 1174, 5133, 477, 2324, 198, 16514, 7701, 31785, 45737, 539, 13544, 1315, 398, 198, 2940, 279, 3917, 4024, 7621, 574, 198, 791, 1296, 10537, 11, 279, 6742, 690, 5296, 10317, 2496, 372, 1333, 13, 578, 1296, 574, 14134, 198, 3875, 458, 4791, 279, 4623, 430, 26677, 1047, 198, 73087, 22840, 555, 951, 69029, 315, 279, 198, 285, 311, 1005, 279, 16124, 1296, 311, 10356, 279, 8206, 198, 10655, 304, 45555, 3980, 5315, 315, 1274, 26, 369, 198, 59178, 311, 656, 449, 2890, 520, 682, 11, 1095, 7636, 198, 66, 486, 42743, 17728, 285, 65733, 13, 23, 198, 269, 33032, 488, 315, 264, 9632, 1413, 5224, 13, 30816, 10096, 584, 1176, 198, 336, 41964, 2890, 477, 8271, 734, 13, 1252, 265, 51430, 14847, 690, 387, 12457, 422, 198, 34500, 291, 264, 26954, 555, 10371, 279, 198, 791, 350, 1826, 287, 350, 384, 2174, 2428, 198, 73490, 198, 7, 3391, 340, 1073, 279, 2363, 198, 1820, 3488, 706, 539, 1027, 2231, 1139, 420, 198, 65882, 11, 6548, 8036, 11, 311, 3412, 304, 4059, 279, 198, 67637, 1540, 43943, 69244, 1174, 555, 420, 350, 24670, 11434, 527, 2631, 13, 3861, 14385, 198, 300, 1376, 13, 8170, 649, 904, 15062, 1121, 387, 198, 17717, 315, 264, 892, 994, 814, 1051, 19021, 13801, 3170, 323, 19554, 19784, 8732, 355, 7043, 287, 11, 1296, 3917, 555, 10168, 704, 832, 6916, 198, 677, 83, 2692, 505, 26981, 1139, 279, 3938, 26, 455, 751, 11, 41690, 11, 42642, 11, 16390, 477, 198, 42923, 264, 37849, 23991, 505, 264, 198, 68676, 750, 1174, 15638, 311, 279, 5015, 13, 578, 198, 3323, 12518, 9002, 3073, 306, 63757, 26, 520, 430, 1486, 5127, 198, 359, 1986, 750, 7029, 8205, 315, 30994, 11, 719, 539, 505, 198, 5686, 1732, 1243, 54063, 1523, 449, 198, 16902, 477, 4455, 690, 8356, 4024, 7621, 13, 468, 384, 1053, 1243, 2610, 1124, 311, 198, 1820, 6593, 21967, 320, 82990, 198, 20375, 19779, 389, 279, 33271, 315, 279, 11838, 198, 79499, 11503, 13, 3412, 304, 4059, 264, 21955, 1732, 477, 2324, 198, 268, 1409, 11, 17510, 1667, 3010, 279, 19476, 198, 2227, 323, 2795, 11, 330, 417, 380, 1210, 578, 3917, 1243, 198, 2181, 374, 5995, 311, 387, 60849, 278, 2391, 198, 47965, 4090, 11, 323, 682, 1053, 733], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "appiness,  complaining, hate, envy, selfishness, greed, lust, etc., th e \nsubconscious builds us in the image of our order. If we send to the subconscious sensual impulses, our \norder is returned to us blear -eyed, with swollen features, \nheadaches, bad breath, pain here, pain there, blurred \nintellect, carelessness in busine ss, of friends, and of self. We interpret our state of disease, and send for a doctor, \nwho finds albumin in the urine, rheumatism in the joints, a \nleaky heart, threatened apoplexy, dropsy, et alii. We take \nhis dope, his operations, his immunizations; but w e \ncontinue to send sensual impulses \u2014 big dinners, strong \ncigars, lascivious indulgences. The doctor does no good. Another and another is sent for. Skillful examinations are \ngiven. Syphilis is found. Synthetic drugs are prescribed. Other doctors examine, wh o find tuberculosis. And at last \nreal skill is discovered in a physician who finds cancer. But \nall the time our orders are going to the subconscious, and \nthe returns are made faithfully in the image of their maker. The truth is that we are not needing  a doctor at all. We \nneed a physician who will erect a reconciliation between \nour subconscious maker and ourselves. What we need is to \nbe taught self -control, poise) equanimity, repose. And when \nthese impulses are sent over the sympathetic nerves to our  subconscious maker, we shall begin to receive images of a \nmore man, until an approach to perfection is attained. Self -control, with an ideal of just the kind of person we \nshould like to be held before the subconscious all the time, \nwill be returned to us just as we order. We are made in the \nimage of the ideal we hold before our maker \u2014the \nsubconscious. We must live it, however. Simply holding an \nideal will not get us anywhere. If our ideal is for sobriety, \ngetting drunk will not bring our dreams true. If  our ideal is \nfor perfect health, we certainly cannot expect a sensual life \nto build it. We may have an ideal image, but if we do not live it, a \ndistortion will be created. A disgruntled, complaining habit, builds that kind of an \nindividual. If we refuse to live composed, poised, and relaxed, we \nbecome tense and build discomfort. A contracted brow \nbuilds headache. A tense, fixed state of the muscular \nsystem brings on muscle -fatigue, which may be treated as \nneuralgia, neuritis, or rheumatism. A slight injury to any \npart of the body, coddled, nursed, and kept without motion,  may start a fixation of the muscles, causing more pain from \nmuscle -fatigue than from the injury. Enough neurotics have been relieved and cured of \nmuscle -fatigue to put  two schools of spine manipulators in \ngood standing with the people. All through the ages mountebanks, magnetic healers, and \nvarious cults of \u201claying on of hands\u201d have worked among \npeople who had time to nurse a slight injury into a very \nlarge fatigue  disease. Fortunes have been made out of vile -\nsmelling liniments because of the supposed cures made by \nrubbing the dope on sprained backs and joints. The same \ncures could have been made by simply rubbing the parts; \nbut the minds that go with spineless peop le, who have time \nto wait for miraculous cures, could not be made to believe \nthat a cure could be excreted without that mysterious \nhealing property associated with evil -looking and vile -\nsmelling medicaments. A sensitive, insignificant pile tumor may s et up such a \ntense state of the entire muscular system as to render the \nsubject a confirmed invalid. Such a case became a patient \nof mine a few weeks ago. On examination, I found an \nextreme contraction of the sphincter muscles. His entire \nbody was tense, a nd, of course, he had muscle -fatigue, which caused him to believe that he was a very sick man. I \nhad him lie down, and I taught him how to relax; then I \nintroduced a finger into his rectum \u2014very slowly, to avoid \ngiving pain as much as possible. I was about thirty minutes \nbringing relaxation of the anal muscles. While \nmanipulating, I was advising relaxation of his body. Before \nhe left my office he declared that he felt better than he had \nfor two years, notwithstanding the fact he had been in a \nhospital and ot herwise treated most of that time. I gave him \ninstructions on how to poise, how to manipulate the rectum \nand anus. All his stomach troubles, and discomforts \ngenerally, passed away in a week. I have seen many invalids of nervous type who had been \ntreated by many doctors and for many diseases. Tension of \nthe entire body was one of the pronounced symptoms, and \nhealth could not be brought back until this habit was \novercome. The discomforts complained of by those who have tumor \nof the womb, goiter, cys titis, stomach and bowel \nderangements, rest largely on a basis of nervous tension, \nwhich must be overcome before comfort and full health \nwill return. Position in standing, walking, sitting, and lying down \nmay be such as to cause tension. We have occu pational \ndiseases and emotional diseases; and lack of poise \ncomplicates all of these so -called diseases and brings on \ntension. Children are prone to become nervous and excited when \ntired. When allowed to eat heartily, when excited and tired, \nthey have  indigestion. Extreme cases develop convulsions. Fear and anxiety are two elements that lead on to chorea. Poise of mind and body should receive attention early as \nwell as late in life. Good health late in life indicates self -control, moderation \nin all things, and equanimity \u2014poise. Moderation does not mean the same to all people. Some \nmen call three to six cigars a day moderate indulgence; \nothers believe that one to six a month is temperate. Those \nwho have an irritable heart and stomach are i mmoderate \nwhen they use tobacco at all. Fortunate is the person who knows his limitations and \nrespects them. Of such a person it may be said that he is \npoised. IMMUNIZATION   \n \n   Wouldn\u2019t it be incongruous if in the evolution of man \nsuch an importa nt element as autoimmunization should be \nleft out. No animal has been forgotten in the great scheme \nof creation. Powers of offense and defense have been \nwisely provided, and to suppose that king of all animals \u2014\nman\u2014should be left defenseless is most absurd. No, man is \nprovided with a nervous system, at the head of which is a \nbrain capable of thinking, which can come to the aid of a \nflagging nervous system and help to renew it. When the nervous system is normal \u2014when there is full \nnerve -energy \u2014man is norm al and immune to disease. Disease begins to manifest only when environments and \npersonal habits use up energy faster than it is renewed. This \ncontingency the properly educated mind begins to remedy \nat once by removing or overcoming all enervating \ninfluence s.  \n \n    Man\u2019s immunization to disease requires a life so well \nordered that his nerve -energy is kept at or near normal. When nerve -energy is prodigally squandered, he is forced \ninto a state of enervation; then elimination of the waste -\nproducts is checked, leaving the waste \u2014toxin\u2014in the \nblood, causing Toxemia self -poisoning \u2014the first, last and \nonly true disease that man is heir to. All other poisons are \naccidental and evanescent, and without Toxemia can have \nno entree to the system. Poisons may be swallowed,  \ninjected or inoculated into the body and poison or even kill; \nbut such an experience is not to be classed as disease, any \nmore than a broken leg or a gunshot wound. Toxin is a normal, natural product of the system, always \npresent. Being a constant, i t answers every requirement for \na universal cause of all so -called diseases. All the different \nsymptom -complexes, which are given special names, take \ntheir names frown the organs involved in the toxin crisis; \nbut they are not individual \u2014they are only sympt oms of \nvicarious elimination. For example: Tonsilitis, gastritis, \nbronchitis, pneumonia, colonitis, are each and every one \nToxemic crises, differing only in location and symptoms. So-called diseases are just so many different locations \nwhere toxin is being  eliminated. All are different \nmanifestations of one disease Toxemia. Toxemia is the only explanation of why so many young \nmen were refused by the examining boards during the late \nwar. Many were sent over to France who soon found the \nhospitals for the y were near the limit of their toxin -\nresistance. The excitement used up their nerve -energy. The \nenervation was quickly followed by Toxemia. Their \nsicknesses were given names, but the truth was that they \nhad Toxemia, and their diseases were crises of Toxemi a, \nwhich means vicarious elimination. After the numerous vaccinations to which the boys were \nsubjected on entering", "token_ids": [67391, 11, 220, 42126, 11, 12491, 11, 66533, 11, 45743, 2136, 11, 56926, 11, 41202, 11, 5099, 2637, 270, 384, 720, 2008, 64589, 22890, 603, 304, 279, 2217, 315, 1057, 2015, 13, 1442, 584, 3708, 311, 279, 84951, 60717, 87633, 11, 1057, 720, 1382, 374, 6052, 311, 603, 293, 1576, 482, 49059, 11, 449, 76193, 4519, 11, 720, 2025, 14576, 11, 3958, 11745, 11, 6784, 1618, 11, 6784, 1070, 11, 73500, 720, 80643, 772, 11, 2512, 33028, 304, 5951, 483, 11107, 11, 315, 4885, 11, 323, 315, 659, 13, 1226, 14532, 1057, 1614, 315, 8624, 11, 323, 3708, 369, 264, 10896, 11, 720, 14965, 14035, 8176, 258, 304, 279, 40335, 11, 68132, 46313, 2191, 304, 279, 35358, 11, 264, 720, 273, 29200, 4851, 11, 21699, 1469, 1184, 4223, 11, 21701, 88, 11, 1880, 453, 3893, 13, 1226, 1935, 720, 26301, 92412, 11, 813, 7677, 11, 813, 33119, 8200, 26, 719, 289, 384, 720, 9726, 311, 3708, 60717, 87633, 2001, 2466, 74413, 11, 3831, 720, 66, 343, 1590, 11, 81980, 344, 1245, 37960, 70, 2436, 13, 578, 10896, 1587, 912, 1695, 13, 13596, 323, 2500, 374, 3288, 369, 13, 28582, 1285, 69570, 527, 720, 43068, 13, 5837, 46185, 285, 374, 1766, 13, 75928, 11217, 527, 32031, 13, 7089, 16410, 21635, 11, 421, 297, 1505, 88234, 13, 1628, 520, 1566, 720, 8110, 10151, 374, 11352, 304, 264, 28378, 889, 14035, 9572, 13, 2030, 720, 543, 279, 892, 1057, 10373, 527, 2133, 311, 279, 84951, 11, 323, 720, 1820, 4780, 527, 1903, 94176, 304, 279, 2217, 315, 872, 25214, 13, 578, 8206, 374, 430, 584, 527, 539, 33921, 220, 264, 10896, 520, 682, 13, 1226, 720, 17483, 264, 28378, 889, 690, 38732, 264, 58755, 1990, 720, 414, 84951, 25214, 323, 13520, 13, 3639, 584, 1205, 374, 311, 720, 1395, 15972, 659, 482, 2935, 11, 3273, 1082, 8, 3312, 16348, 488, 11, 2109, 974, 13, 1628, 994, 720, 45010, 87633, 527, 3288, 927, 279, 53464, 50581, 311, 1057, 220, 84951, 25214, 11, 584, 4985, 3240, 311, 5371, 5448, 315, 264, 720, 6518, 893, 11, 3156, 459, 5603, 311, 39143, 374, 63260, 13, 10323, 482, 2935, 11, 449, 459, 10728, 315, 1120, 279, 3169, 315, 1732, 584, 720, 5562, 1093, 311, 387, 5762, 1603, 279, 84951, 682, 279, 892, 11, 720, 14724, 387, 6052, 311, 603, 1120, 439, 584, 2015, 13, 1226, 527, 1903, 304, 279, 720, 1843, 315, 279, 10728, 584, 3412, 1603, 1057, 25214, 2001, 1820, 720, 2008, 64589, 13, 1226, 2011, 3974, 433, 11, 4869, 13, 29524, 10168, 459, 720, 64053, 690, 539, 636, 603, 12660, 13, 1442, 1057, 10728, 374, 369, 11752, 462, 2676, 11, 720, 51210, 29850, 690, 539, 4546, 1057, 19226, 837, 13, 1442, 220, 1057, 10728, 374, 720, 2000, 4832, 2890, 11, 584, 7995, 4250, 1755, 264, 60717, 2324, 720, 998, 1977, 433, 13, 1226, 1253, 617, 459, 10728, 2217, 11, 719, 422, 584, 656, 539, 3974, 433, 11, 264, 720, 12489, 26973, 690, 387, 3549, 13, 362, 45286, 3935, 839, 11, 42126, 14464, 11, 22890, 430, 3169, 315, 459, 720, 55977, 13, 1442, 584, 26122, 311, 3974, 24306, 11, 54946, 11, 323, 31467, 11, 584, 720, 17106, 638, 43787, 323, 1977, 44776, 13, 362, 51068, 60375, 720, 5957, 82, 47846, 13, 362, 43787, 11, 8521, 1614, 315, 279, 52192, 720, 9125, 12716, 389, 16124, 482, 45283, 22711, 11, 902, 1253, 387, 12020, 439, 720, 818, 4269, 55901, 11, 21850, 20000, 11, 477, 68132, 46313, 2191, 13, 362, 8275, 11134, 311, 904, 720, 4581, 315, 279, 2547, 11, 272, 14898, 839, 11, 17429, 291, 11, 323, 8774, 2085, 11633, 11, 220, 1253, 1212, 264, 84862, 315, 279, 24569, 11, 14718, 810, 6784, 505, 720, 38827, 9326, 482, 45283, 22711, 1109, 505, 279, 11134, 13, 62692, 18247, 13024, 617, 1027, 51512, 323, 64688, 315, 720, 38827, 9326, 482, 45283, 22711, 311, 2231, 220, 1403, 8853, 315, 35776, 14951, 42391, 304, 720, 19045, 11509, 449, 279, 1274, 13, 2052, 1555, 279, 17051, 6606, 3141, 4129, 11, 24924, 27661, 388, 11, 323, 720, 959, 1245, 4612, 82, 315, 1054, 6789, 287, 389, 315, 6206, 863, 617, 6575, 4315, 720, 16455, 889, 1047, 892, 311, 29198, 264, 8275, 11134, 1139, 264, 1633, 720, 17185, 36709, 220, 8624, 13, 11246, 8699, 617, 1027, 1903, 704, 315, 81314, 18722, 3647, 6427, 10006, 12843, 1606, 315, 279, 10171, 272, 1439, 1903, 555, 720, 60530, 7278, 279, 92412, 389, 8314, 2692, 28678, 323, 35358, 13, 578, 1890, 720, 66, 1439, 1436, 617, 1027, 1903, 555, 5042, 57035, 279, 5596, 26, 720, 8248, 279, 20663, 430, 733, 449, 35776, 1752, 1069, 454, 514, 11, 889, 617, 892, 720, 998, 3868, 369, 91813, 272, 1439, 11, 1436, 539, 387, 1903, 311, 4510, 720, 9210, 264, 27208, 1436, 387, 506, 4523, 291, 2085, 430, 26454, 720, 383, 6260, 3424, 5938, 449, 14289, 482, 20986, 323, 81314, 18722, 3647, 6427, 8249, 24469, 13, 362, 16614, 11, 73521, 27402, 36254, 1253, 274, 1880, 709, 1778, 264, 720, 83, 1137, 1614, 315, 279, 4553, 52192, 1887, 439, 311, 3219, 279, 720, 11760, 264, 11007, 8482, 13, 15483, 264, 1162, 6244, 264, 8893, 720, 1073, 10705, 264, 2478, 5672, 4227, 13, 1952, 24481, 11, 358, 1766, 459, 720, 428, 9831, 71895, 315, 279, 42822, 7956, 261, 24569, 13, 5414, 4553, 720, 2664, 574, 43787, 11, 264, 15953, 11, 315, 3388, 11, 568, 1047, 16124, 482, 45283, 22711, 11, 902, 9057, 1461, 311, 4510, 430, 568, 574, 264, 1633, 14363, 893, 13, 358, 720, 32345, 1461, 10457, 1523, 11, 323, 358, 15972, 1461, 1268, 311, 12234, 26, 1243, 358, 720, 396, 30317, 264, 14654, 1139, 813, 7763, 372, 2001, 1225, 14297, 11, 311, 5766, 720, 70, 2299, 6784, 439, 1790, 439, 3284, 13, 358, 574, 922, 27219, 4520, 720, 81088, 43685, 315, 279, 3260, 24569, 13, 6104, 720, 1543, 575, 15853, 11, 358, 574, 63779, 43685, 315, 813, 2547, 13, 13538, 720, 383, 2163, 856, 5274, 568, 14610, 430, 568, 6612, 2731, 1109, 568, 1047, 720, 2000, 1403, 1667, 11, 72665, 279, 2144, 568, 1047, 1027, 304, 264, 720, 71127, 323, 14479, 1077, 4583, 12020, 1455, 315, 430, 892, 13, 358, 6688, 1461, 720, 63395, 389, 1268, 311, 3273, 1082, 11, 1268, 311, 37735, 279, 7763, 372, 720, 438, 82408, 13, 2052, 813, 23152, 35665, 11, 323, 44776, 82, 720, 7642, 750, 11, 5946, 3201, 304, 264, 2046, 13, 358, 617, 3970, 1690, 8482, 82, 315, 23418, 955, 889, 1047, 1027, 720, 83, 2920, 555, 1690, 16410, 323, 369, 1690, 19338, 13, 350, 2711, 315, 720, 1820, 4553, 2547, 574, 832, 315, 279, 38617, 13803, 11, 323, 720, 12393, 1436, 539, 387, 7263, 1203, 3156, 420, 14464, 574, 720, 2017, 2063, 13, 578, 44776, 82, 35070, 315, 555, 1884, 889, 617, 36254, 720, 1073, 279, 73937, 11, 733, 2058, 11, 272, 1065, 8305, 285, 11, 23152, 323, 66358, 720, 1126, 526, 3808, 11, 2800, 14090, 389, 264, 8197, 315, 23418, 24408, 11, 720, 8370, 2011, 387, 23075, 1603, 6981, 323, 2539, 2890, 720, 14724, 471, 13, 12661, 304, 11509, 11, 11689, 11, 11961, 11, 323, 21078, 1523, 720, 18864, 387, 1778, 439, 311, 5353, 24408, 13, 1226, 617, 3056, 84, 281, 1697, 720, 67, 1082, 2315, 323, 14604, 19338, 26, 323, 6996, 315, 3273, 1082, 720, 5807, 416, 988, 682, 315, 1521, 779, 482, 44982, 19338, 323, 12716, 389, 720, 83, 2711, 13, 15394, 527, 38097, 311, 3719, 23418, 323, 12304, 994, 720, 83, 2757, 13, 3277, 5535, 311, 8343, 4851, 1570, 11, 994, 12304, 323, 19781, 11, 720, 20670, 617, 220, 1280, 15505, 290, 13, 50495, 5157, 2274, 5804, 14630, 919, 13, 43067, 323, 18547, 527, 1403, 5540, 430, 3063, 389, 311, 50671, 64, 13, 14128, 1082, 315, 4059, 323, 2547, 1288, 5371, 6666, 4216, 439, 720, 9336, 439, 3389, 304, 2324, 13, 7839, 2890, 3389, 304, 2324, 15151, 659, 482, 2935, 11, 64382, 720, 258, 682, 2574, 11, 323, 3312, 16348, 488, 2001, 5481, 1082, 13, 44527, 367, 1587, 539, 3152, 279, 1890, 311, 682, 1274, 13, 4427, 720, 5794, 1650, 2380, 311, 4848, 82215, 264, 1938, 24070, 37960, 29355, 26, 720, 59961, 4510, 430, 832, 311, 4848, 264, 2305, 374, 6940, 349, 13, 13266, 720, 14965, 617, 459, 6348, 23349, 4851, 323, 23152, 527, 602, 296, 2658, 59768, 720, 9493, 814, 1005, 27531, 520, 682, 13, 11246, 22518, 374, 279, 1732, 889, 8964, 813, 9669, 323, 720, 417, 8132, 1124, 13, 5046, 1778, 264, 1732, 433, 1253, 387, 1071, 430, 568, 374, 720, 5481, 4147, 13, 69493, 1899, 50125, 5996, 720, 256, 90964, 1431, 433, 387, 28093, 911, 9373, 422, 304, 279, 15740, 315, 893, 720, 21470, 459, 1179, 64, 32512, 2449, 439, 3313, 12828, 359, 2065, 1288, 387, 720, 2414, 704, 13, 2360, 10065, 706, 1027, 25565, 304, 279, 2294, 13155, 720, 1073, 9886, 13, 46137, 315, 17193, 323, 9232, 617, 1027, 720, 49143, 989, 3984, 11, 323, 311, 23289, 430, 11734, 315, 682, 10099, 107216, 1543, 2345, 5562, 387, 2163, 9232, 1752, 374, 1455, 32677, 13, 2360, 11, 893, 374, 720, 64525, 449, 264, 23418, 1887, 11, 520, 279, 2010, 315, 902, 374, 264, 720, 54160, 13171, 315, 7422, 11, 902, 649, 2586, 311, 279, 12576, 315, 264, 720, 10104, 3252, 23418, 1887, 323, 1520, 311, 14195, 433, 13, 3277, 279, 23418, 1887, 374, 4725, 2001, 9493, 1070, 374, 2539, 720, 1215, 588, 482, 17947, 2001, 1543, 374, 7617, 453, 323, 22852, 311, 8624, 13, 31974, 12302, 311, 14794, 1193, 994, 22484, 323, 720, 30712, 26870, 1005, 709, 4907, 10819, 1109, 433, 374, 36646, 13, 1115, 720, 778, 287, 2301, 279, 10489, 33142, 4059, 12302, 311, 40239, 720, 266, 3131, 555, 18054, 477, 74017, 682, 665, 651, 1113, 720, 258, 41116, 274, 13, 2355, 720, 262, 2418, 753, 33119, 2065, 311, 8624, 7612, 264, 2324, 779, 1664, 720, 10767, 430, 813, 32015, 482, 17947, 374, 8774, 520, 477, 3221, 4725, 13, 3277, 32015, 482, 17947, 374, 14814, 343, 750, 8330, 8363, 291, 11, 568, 374, 9770, 720, 18614, 264, 1614, 315, 665, 8943, 26, 1243, 44032, 315, 279, 12571, 18722, 10354, 374, 10273, 11, 9564, 279, 12571, 2001, 998, 59866, 49525, 279, 720, 51105, 11, 14718, 2057, 87, 22689, 659, 482, 5481, 3416, 287, 2001, 1820, 1176, 11, 1566, 323, 720, 3323, 837, 8624, 430, 893, 374, 51543, 311, 13, 2052, 1023, 3273, 19941, 527, 720, 4575, 62723, 323, 3721, 14997, 1189, 11, 323, 2085, 2057, 87, 22689, 649, 617, 720, 2201, 1218, 770, 311, 279, 1887, 13, 14128, 19941, 1253, 387, 64437, 11, 2355, 258, 29403, 477, 87018, 7913, 1139, 279, 2547, 323, 21109, 477, 1524, 5622, 26, 720, 8248, 1778, 459, 3217, 374, 539, 311, 387, 538, 291, 439, 8624, 11, 904, 720, 6518, 1109, 264, 11102, 2531, 477, 264, 74881, 27653, 13, 2057, 59866, 374, 264, 4725, 11, 5933, 2027, 315, 279, 1887, 11, 2744, 720, 29844, 13, 21347, 264, 6926, 11, 602, 259, 11503, 1475, 16686, 369, 720, 64, 20789, 5353, 315, 682, 779, 482, 44982, 19338, 13, 2052, 279, 2204, 720, 24738, 80797, 482, 24126, 288, 11, 902, 527, 2728, 3361, 5144, 11, 1935, 720, 50828, 5144, 282, 4935, 279, 36853, 6532, 304, 279, 98534, 11501, 26, 720, 8248, 814, 527, 539, 3927, 2001, 20670, 527, 1193, 12104, 297, 1026, 315, 720, 45775, 54371, 44032, 13, 1789, 3187, 25, 350, 2439, 3748, 285, 11, 56780, 20000, 11, 720, 68557, 331, 20000, 11, 69329, 11, 15235, 20000, 11, 527, 1855, 323, 1475, 832, 720, 1271, 87, 8274, 58187, 11, 61469, 1193, 304, 3813, 323, 13803, 13, 2100, 19434, 19338, 527, 1120, 779, 1690, 2204, 10687, 720, 2940, 98534, 374, 1694, 220, 34373, 13, 2052, 527, 2204, 720, 43415, 811, 315, 832, 8624, 2057, 87, 22689, 13, 2057, 87, 22689, 374, 279, 1193, 16540, 315, 3249, 779, 1690, 3995, 720, 5794, 1051, 16436, 555, 279, 38936, 21126, 2391, 279, 3389, 720, 11710, 13, 9176, 1051, 3288, 927, 311, 9822, 889, 5246, 1766, 279, 720, 71, 4890, 16664, 369, 279, 379, 1051, 3221, 279, 4017, 315, 872, 98534, 18722, 417, 4011, 13, 578, 28361, 1511, 709, 872, 32015, 482, 17947, 13, 578, 720, 268, 8943, 574, 6288, 8272, 555, 2057, 87, 22689, 13, 11205, 720, 82, 26989, 288, 1051, 2728, 5144, 11, 719, 279, 8206, 574, 430, 814, 720, 32345, 2057, 87, 22689, 11, 323, 872, 19338, 1051, 58187, 315, 2057, 87, 22530, 264, 11, 720, 8370, 3445, 32531, 54371, 44032, 13, 4740, 279, 12387, 91971, 311, 902, 279, 13305, 1051, 720, 11760, 291, 389, 16661], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "n1. The \nTang dyn asty physician Sun Szu-n1o ((lO r-6X. z), author of the \ntnedical classic Prcs cripti<liiS <\ufffdf,, TlwiiStllld c;o/dpiacs, took a sitnila r \nstand. He \\Vrote that if a nun has great sexual statn ina, he should \nnot hold back fron1 tjaculating for too long, or he will suffe r con\u00ad\ngestion and illness. Frequency of ejaculation, Sun said, should \ndepend on a rnan's age and general health, and the season. The ancient classics agree in general in their reconllnenda\u00ad\ntions for n1ale ejaculation schedules. Son1e of them give alter\u00ad\nnatives for the n1ore vigorous and the less so. The Classic of the \nElemeutal Afa id says that virile young n1en between the ages of fif\u00ad\nteen and twenty may ejaculate once a day, or several tin1es a day if \nthey are strong. At thirty a man may ejaculate once a day if he is \nstrong, every two days if he is not. Men of forty may ejaculate \nonce every three to four days; men of fifty once every five to ten \ndays; men of sixty once every ten to twenty days; and men of sev\u00ad\nenty once every thirty days-or not at all if they are weak. Pre\u00ad\nscriptiatzs of a Thousand Goldpieces gives these recommendations: \nAt age twenty, men may ejaculate once every four days; at thirty, \nonce every eight days; at forty once every sixteen days; at fifty, \nonce every twenty-one days; and at sixty, once every month--or \nnot at all if they are weak. The Secret Art of the Jade Chamber gives \nthis advice: At age twenty, men may ejaculate once every two days; \nat thirty, once every three days; at forty, once every four days; at \nfifty, once every five days; and at sixty, not at all. The Essnz tials of \nNurturirzg Life, quoting the Taoist Liu Ching, recommends an \nejaculation once every three days in spring, twice a month in sum\u00ad\nmer and fall, and none at all in winter. In the spring, Liu reasoned, \na man's sexual essence is strong, while in winter it is weak. The \nbook gives no recommendations according to age, so presun1ably \nthese prescriptions are for the middle-aged. Orgasmic brinkmanship -going to the brink but not over\u00ad\nas taught in ancient Chinese classics etnploys both psychosomatic \nand purely physiological techniques. The fanner arc recom-C/(luds tmd Ra;, \nI I 7 THE ART OF THE BEDCHAM BEH \nn1ended when the rnan feels the approach of orgasm; the latter arc \napplied as an emergency measure when ejaculation is imminent. Below is a sumn1ary of the recornmendations in various classics: \nIn his Prescriptions of a Thousand Goldpieces, Sun Szu-mo teaches \nthat whenever a man feels he is ncar ejaculation, he can control \nhin1self by opening his eyes wide, closing his mouth, and breath\u00ad\ning through his nose with his diaphragm. Then, using his index \nand n1iddle fingers, he should press firmly the pin,{. i acupoint \n(found one inch above the right nipple) and gnash his teeth a thou\u00ad\nsand times. Essentials of the Jade Ch amber, quoting Tlze Class ic of the Immor\u00ad\ntals, teaches that a man n1ay surmount the crisis by pressing his \nfingers on the hui-yi11 acupoint (found on the perineum between \nthe anus and the penis) while breathing deeply and gnashing his \nteeth several dozen times. The Secre t Art of the jade Chamber, quoting the second -century \nB. C. sexologist Wu Tzu-tu, says that a man may control himself \nby raising his head, stopping his breathing momenta rily, shout\u00ad\ning, and glaring left and right while contracting his abdomen. The text also prescribes pressing \"below the genitals\" with the \nleft hand. The Mystic Master of the Grotto advises the n1ale partner \nto wait and time his own orgasm to coincide with that of the \nwom an. He suggests these delaying tactics: The man should with\u00ad\ndraw his jade stalk so that the insertion is only one or two inches \ndeep-\"like a nipple in an infant's n1outh. \" Then he should close \nhis eyes and concentrate while pressing his tongue on his palate, \nhunch his shoulders and stick out his head, dilat e his nostrils and \ninhale deeply. This will not only delay his ejaculati on but litnit it \nto twenty to thirty percent of the nonnal ctnission when it does \ntake place. A Ming dynasty sexual-alchetn ical treatise with the fornlid\u00ad\nabk title lntc rprt'ttlliotl t\ufffd{thc Cultil',ltioll t\ufffdf 7ha h hy the Gn\u00b7,lt Immor tal \nt\ufffdf the Purple-Gold C/t1r}' echoes Wu Tztt-tu's recon1n1endation s. During copulat ion, it says, when the nun is nuking three-shallo w, \none-deep thrusts and feels he is about to ernit, he should with \u00ad\ndraw his jadl\u00b7 stalk so that i t is only one or two inches det'p, and \nwai t until he caltns down. Then he nuy resurnc his thrusting. Tht \u2022 \nnun is adv ised further to adopt a deliber ate attitu dt\u00b7 of indiftcr\u00ad\nence towa rd his partner in order not to excite his passion. Acupressure tnethods arc very effective, but they should he \nonly as an en1crgcncy n1casure, since apparent non tjaculation nuy \nn1can an internal ejaculation into the bladd er. This defeats the \npurpose of the exercise and tnay han n the nun. The ancients practiced orgasn1ic brinknunship for two pur\u00ad\nposes. One was health-which included preserving the nun's life \nessence and pron1oting longevity. The other involved the sex act \nitself-prolonging n1alc activity and bringing the won1an to her \ndin1ax, repeatedly if desired. Which purpose was mor e itnpor\u00ad\ntant was-and is-a n1atter of pt\u00b7rsonal choice. What is significant \nis that this technique is workable, even though it takes son1e prac\u00ad\ntice and plenty of self-discipline. For modern lovers this opens \nnew vistas on the erotic horizon. If a n1an is skilled in this art, \nwith the cooperat ion of his partner he can create ecstatic pleasure \nfor both of then1 in their lovemaking. Sexologists in ancient China believed that blood and semen \nwere different n1anifestations of chi, or life-energy. To their minds, \nsemen was a much more concentrated form of life essence than \nblood. Any indiscriminate squander ing of semen, and to a lesser \nextent, blood, would bring ill health, even death. Significantly, \nthey used the terms \"return alive\" to describe the unejaculated \nphallus after coitus, and \"return dead\" to describe a spent phallus. Most earlier sexologists advocated limited male ejaculation, cer\u00ad\ntainly for improved procreation, generally for health, and often \nfor pleasure. The consensus of ancient Chinese sexologists was \nthat both men and women must have sexual intercourse regularly \nfor health and longevity, but that limited male ejaculation was es\u00ad\nsential. Female sexual essence was inexhausti ble, according to the \nTaoists, and thus female orgasm and ejaculation would not harm a \nwoman's health. In light of this theory, rabid dogmatists, especially later sex\u00ad\nual alchemists, took the extreme view that every ejaculation of \nmale semen was a dire catastrophe. Out of this belief was born the \nbizarre-and at times hilarious-sexual practice of \"pluck-and\u00ad\nnurture,\" described in the next chapter. Clor4ds and Rain \nI I 9 9 \nThe Sexual Duel of \nPluck-and-Nurture \nBattling /or the Elixir o/ Li/e \nLIKE AN UNDULATING DRAGON, tlze wlzite wa/1 with its war1y, tiled top \nell closes the secluded gardcu. On tlze_far side, bamhoos sway iu the refresh\u00ad\ning breezes of a summer el'enitlJ. \u00b7 Gol\ufffdfish swim lmzguidly in au irre,g\u00ad\nularly shaped pond fritlJ.,Cd with greenery and spmmed by a uarrow, \narcht\u2022d bri\ufffd.,C,\ufffdf brilliant vermilion. Otl OtiC side is a low, r,u,Mifl,., /wriSt' \nwith curl'ed ea11cs and upswept ro<. \ufffd{ wnzers. Thcfr,l. _.,r,mce_ti\u00b7om tl clump \nt{jasminc hushes lends an iur,,xicatill,., scllsrwusllcss to the 11ir. A H", "token_ids": [77, 16, 13, 578, 720, 51, 526, 32170, 12025, 88, 28378, 8219, 328, 26738, 5392, 16, 78, 1819, 75, 46, 436, 12, 21, 55, 13, 1167, 705, 3229, 315, 279, 720, 1546, 291, 950, 11670, 393, 1310, 82, 28658, 418, 72, 8988, 72, 50, 366, 5809, 69, 10856, 350, 58153, 3893, 626, 657, 509, 272, 94549, 3529, 2554, 19807, 11, 3952, 264, 2503, 121513, 436, 720, 2752, 13, 1283, 1144, 53, 5646, 430, 422, 264, 29195, 706, 2294, 7392, 2863, 77, 304, 64, 11, 568, 1288, 720, 1962, 3412, 1203, 79052, 16, 66354, 582, 15853, 369, 2288, 1317, 11, 477, 568, 690, 8657, 68, 436, 390, 5879, 198, 7114, 290, 323, 17563, 13, 43480, 315, 99302, 11, 8219, 1071, 11, 1288, 720, 20080, 389, 264, 436, 19285, 596, 4325, 323, 4689, 2890, 11, 323, 279, 3280, 13, 578, 14154, 53805, 7655, 304, 4689, 304, 872, 16456, 657, 77, 9895, 5879, 198, 83, 919, 369, 308, 16, 1604, 99302, 37869, 13, 12103, 16, 68, 315, 1124, 3041, 11857, 5879, 198, 77, 5983, 369, 279, 308, 16, 461, 71920, 323, 279, 2753, 779, 13, 578, 22591, 315, 279, 720, 46439, 2727, 332, 278, 362, 3716, 887, 2795, 430, 9043, 458, 3995, 308, 16, 268, 1990, 279, 17051, 315, 11375, 5879, 198, 15247, 323, 17510, 1253, 64714, 6468, 3131, 264, 1938, 11, 477, 3892, 25826, 16, 288, 264, 1938, 422, 720, 20670, 527, 3831, 13, 2468, 27219, 264, 893, 1253, 64714, 6468, 3131, 264, 1938, 422, 568, 374, 720, 4620, 11, 1475, 1403, 2919, 422, 568, 374, 539, 13, 11258, 315, 36498, 1253, 64714, 6468, 720, 13486, 1475, 2380, 311, 3116, 2919, 26, 3026, 315, 33517, 3131, 1475, 4330, 311, 5899, 720, 14097, 26, 3026, 315, 53474, 3131, 1475, 5899, 311, 17510, 2919, 26, 323, 3026, 315, 102878, 5879, 198, 7313, 3131, 1475, 27219, 2919, 27609, 539, 520, 682, 422, 814, 527, 7621, 13, 5075, 5879, 198, 2334, 10574, 42050, 315, 264, 75453, 7573, 47568, 6835, 1521, 19075, 25, 720, 1688, 4325, 17510, 11, 3026, 1253, 64714, 6468, 3131, 1475, 3116, 2919, 26, 520, 27219, 11, 720, 13486, 1475, 8223, 2919, 26, 520, 36498, 3131, 1475, 59139, 2919, 26, 520, 33517, 11, 720, 13486, 1475, 17510, 19101, 2919, 26, 323, 520, 53474, 11, 3131, 1475, 2305, 313, 269, 720, 1962, 520, 682, 422, 814, 527, 7621, 13, 578, 8769, 5277, 315, 279, 58627, 32479, 6835, 720, 576, 9650, 25, 2468, 4325, 17510, 11, 3026, 1253, 64714, 6468, 3131, 1475, 1403, 2919, 26, 720, 266, 27219, 11, 3131, 1475, 2380, 2919, 26, 520, 36498, 11, 3131, 1475, 3116, 2919, 26, 520, 720, 69, 39724, 11, 3131, 1475, 4330, 2919, 26, 323, 520, 53474, 11, 539, 520, 682, 13, 578, 13133, 51924, 259, 10522, 315, 720, 45, 5757, 324, 404, 89, 70, 9601, 11, 57618, 279, 60608, 380, 38805, 921, 287, 11, 40912, 459, 720, 36568, 582, 2987, 3131, 1475, 2380, 2919, 304, 10683, 11, 11157, 264, 2305, 304, 2694, 5879, 198, 1195, 323, 4498, 11, 323, 7000, 520, 682, 304, 12688, 13, 763, 279, 10683, 11, 38805, 93469, 11, 720, 64, 893, 596, 7392, 28591, 374, 3831, 11, 1418, 304, 12688, 433, 374, 7621, 13, 578, 720, 2239, 6835, 912, 19075, 4184, 311, 4325, 11, 779, 1685, 359, 16, 2915, 720, 45010, 65835, 527, 369, 279, 6278, 57859, 13, 34806, 10753, 292, 68215, 58832, 482, 9738, 311, 279, 68215, 719, 539, 927, 5879, 198, 300, 15972, 304, 14154, 8620, 53805, 1880, 6331, 34398, 2225, 8841, 437, 13795, 720, 438, 32227, 53194, 12823, 13, 578, 282, 4992, 15952, 38301, 7813, 12148, 75, 29088, 259, 2329, 18989, 72654, 720, 40, 358, 220, 22, 3247, 34979, 3083, 3247, 83364, 2198, 1428, 7354, 39, 720, 77, 16, 2954, 994, 279, 436, 19285, 11321, 279, 5603, 315, 38765, 26, 279, 15629, 15952, 720, 391, 3523, 439, 459, 13147, 6767, 994, 99302, 374, 51551, 13, 21883, 374, 264, 2694, 77, 16, 661, 315, 279, 1421, 1540, 76, 408, 811, 304, 5370, 53805, 25, 720, 644, 813, 4203, 25712, 315, 264, 75453, 7573, 47568, 11, 8219, 328, 26738, 1474, 78, 33992, 720, 9210, 15716, 264, 893, 11321, 568, 374, 308, 7063, 99302, 11, 568, 649, 2585, 720, 42657, 16, 726, 555, 8736, 813, 6548, 7029, 11, 15676, 813, 11013, 11, 323, 11745, 5879, 198, 287, 1555, 813, 19689, 449, 813, 1891, 95896, 76, 13, 5112, 11, 1701, 813, 1963, 720, 438, 308, 16, 3390, 19779, 11, 568, 1288, 3577, 32620, 279, 9160, 28937, 13, 602, 1645, 455, 787, 720, 56798, 832, 17560, 3485, 279, 1314, 88980, 8, 323, 39719, 1003, 813, 18311, 264, 34223, 5879, 198, 92346, 3115, 13, 76260, 315, 279, 58627, 921, 68705, 11, 57618, 350, 75, 3059, 3308, 18385, 315, 279, 15695, 269, 5879, 198, 83, 1147, 11, 33992, 430, 264, 893, 308, 16, 352, 1765, 16966, 279, 11501, 555, 26422, 813, 720, 69, 14437, 389, 279, 305, 2005, 12303, 72, 806, 1645, 455, 787, 320, 15456, 389, 279, 824, 483, 372, 1990, 720, 1820, 82408, 323, 279, 23806, 8, 1418, 27027, 17693, 323, 39719, 19587, 813, 720, 668, 774, 3892, 21030, 3115, 13, 578, 4621, 265, 259, 5277, 315, 279, 86115, 32479, 11, 57618, 279, 2132, 482, 1189, 3431, 720, 33, 13, 356, 13, 1877, 16549, 37230, 350, 26738, 2442, 84, 11, 2795, 430, 264, 893, 1253, 2585, 5678, 720, 1729, 19054, 813, 2010, 11, 23351, 813, 27027, 4545, 64, 436, 1570, 11, 42223, 5879, 198, 287, 11, 323, 72221, 2163, 323, 1314, 1418, 60506, 813, 64772, 13, 578, 1495, 1101, 1685, 56236, 26422, 330, 54277, 279, 91742, 1, 449, 279, 720, 2414, 1450, 13, 578, 89625, 11060, 315, 279, 480, 4744, 998, 70074, 279, 308, 16, 1604, 8427, 720, 998, 3868, 323, 892, 813, 1866, 38765, 311, 72359, 449, 430, 315, 279, 720, 86, 316, 459, 13, 1283, 13533, 1521, 80430, 26411, 25, 578, 893, 1288, 449, 5879, 198, 7788, 813, 86115, 55972, 779, 430, 279, 37027, 374, 1193, 832, 477, 1403, 15271, 720, 33980, 28751, 4908, 264, 88980, 304, 459, 31383, 596, 308, 16, 2969, 13, 330, 5112, 568, 1288, 3345, 720, 26301, 6548, 323, 37455, 1418, 26422, 813, 25466, 389, 813, 77338, 11, 720, 71, 3265, 813, 28004, 323, 9396, 704, 813, 2010, 11, 19371, 266, 384, 813, 57426, 8839, 323, 720, 21538, 1604, 17693, 13, 1115, 690, 539, 1193, 7781, 813, 64714, 360, 9491, 389, 719, 13318, 45168, 433, 720, 998, 17510, 311, 27219, 3346, 315, 279, 2536, 43078, 272, 1546, 7711, 994, 433, 1587, 720, 23609, 2035, 13, 362, 56983, 67946, 7392, 19308, 40213, 77, 220, 950, 4322, 1082, 449, 279, 369, 16017, 307, 5879, 198, 370, 74, 2316, 326, 406, 66, 436, 89797, 956, 83, 657, 11345, 75, 259, 5809, 90, 339, 66, 26676, 321, 518, 4937, 72, 980, 259, 5809, 69, 220, 22, 4317, 305, 6409, 279, 96251, 14260, 11, 4937, 15695, 269, 8374, 720, 83, 5809, 69, 279, 41489, 12279, 820, 356, 5640, 16, 81, 11923, 71057, 37230, 350, 89, 5683, 2442, 84, 596, 16456, 16, 77, 16, 408, 367, 274, 13, 12220, 6293, 360, 266, 28772, 11, 433, 2795, 11, 994, 279, 29195, 374, 308, 3178, 287, 2380, 7666, 37037, 289, 11, 720, 606, 6953, 752, 30985, 82, 323, 11321, 568, 374, 922, 311, 93029, 275, 11, 568, 1288, 449, 50955, 198, 7788, 813, 503, 329, 75, 14260, 55972, 779, 430, 602, 259, 374, 1193, 832, 477, 1403, 15271, 3474, 6, 79, 11, 323, 720, 86, 2192, 259, 3156, 568, 1652, 1546, 82, 1523, 13, 5112, 568, 308, 4168, 594, 399, 66, 813, 30985, 287, 13, 350, 427, 7436, 720, 116667, 374, 3439, 374, 291, 4726, 311, 11142, 264, 21835, 30912, 1651, 33462, 7748, 14260, 315, 1280, 2130, 5192, 5879, 198, 768, 311, 10196, 23527, 813, 8427, 304, 2015, 539, 311, 3521, 635, 813, 11939, 13, 6515, 455, 676, 554, 44408, 1086, 82, 15952, 1633, 7524, 11, 719, 814, 1288, 568, 720, 3323, 439, 459, 665, 16, 66, 2026, 66, 21397, 308, 16, 66, 4058, 11, 2533, 10186, 2536, 66354, 582, 2987, 308, 4168, 720, 77, 16, 4919, 459, 5419, 99302, 1139, 279, 1529, 723, 2781, 13, 1115, 69869, 279, 720, 77763, 315, 279, 10368, 323, 44408, 352, 19538, 308, 279, 29195, 13, 578, 46845, 4167, 44664, 52573, 77, 16, 292, 68215, 116667, 5383, 369, 1403, 4087, 5879, 198, 8449, 13, 3861, 574, 2890, 12, 8370, 5343, 47995, 279, 29195, 596, 2324, 720, 434, 768, 323, 19126, 16, 11780, 58219, 13, 578, 1023, 6532, 279, 1877, 1180, 720, 275, 726, 10039, 4930, 287, 308, 16, 17356, 5820, 323, 12967, 279, 2834, 16, 276, 311, 1077, 720, 73911, 16, 710, 11, 19352, 422, 12974, 13, 16299, 7580, 574, 4411, 384, 433, 77, 4406, 5879, 198, 61512, 574, 9976, 374, 7561, 308, 16, 1683, 315, 11051, 14260, 81, 942, 278, 5873, 13, 3639, 374, 5199, 720, 285, 430, 420, 15105, 374, 990, 481, 11, 1524, 3582, 433, 5097, 4538, 16, 68, 61986, 5879, 198, 83, 560, 323, 11510, 315, 659, 52765, 48529, 13, 1789, 6617, 33218, 420, 16264, 720, 943, 96241, 389, 279, 34416, 35174, 13, 1442, 264, 308, 16, 276, 374, 26611, 304, 420, 1989, 11, 720, 4291, 279, 22415, 266, 28772, 315, 813, 8427, 568, 649, 1893, 98392, 17069, 720, 2000, 2225, 315, 1243, 16, 304, 872, 98892, 336, 1802, 13, 6834, 22012, 304, 14154, 5734, 11846, 430, 6680, 323, 75757, 720, 52898, 2204, 308, 16, 276, 7107, 811, 315, 26883, 11, 477, 2324, 65487, 13, 2057, 872, 20663, 11, 720, 325, 5794, 574, 264, 1790, 810, 38626, 1376, 315, 2324, 28591, 1109, 720, 51105, 13, 5884, 94546, 3357, 8330, 8363, 6892, 315, 75757, 11, 323, 311, 264, 32415, 720, 71272, 11, 6680, 11, 1053, 4546, 5986, 2890, 11, 1524, 4648, 13, 7220, 98864, 11, 720, 20670, 1511, 279, 3878, 330, 693, 13989, 1, 311, 7664, 279, 6316, 87231, 7913, 720, 764, 543, 355, 1306, 1080, 36891, 11, 323, 330, 693, 5710, 1, 311, 7664, 264, 7543, 1343, 543, 355, 13, 7648, 6931, 1877, 22012, 64854, 7347, 8762, 99302, 11, 10362, 5879, 198, 23771, 398, 369, 13241, 463, 38475, 11, 8965, 369, 2890, 11, 323, 3629, 720, 2000, 17069, 13, 578, 24811, 315, 14154, 8620, 1877, 22012, 574, 720, 9210, 2225, 3026, 323, 3278, 2011, 617, 7392, 50540, 15870, 720, 2000, 2890, 323, 58219, 11, 719, 430, 7347, 8762, 99302, 574, 1560, 5879, 198, 82, 2335, 13, 29738, 7392, 28591, 574, 55981, 15424, 72, 12704, 11, 4184, 311, 279, 720, 51, 3524, 1705, 11, 323, 8617, 8954, 38765, 323, 99302, 1053, 539, 11682, 264, 720, 22803, 596, 2890, 13, 763, 3177, 315, 420, 10334, 11, 31674, 307, 5679, 8637, 1705, 11, 5423, 3010, 1877, 5879, 198, 940, 453, 2464, 1705, 11, 3952, 279, 14560, 1684, 430, 1475, 99302, 315, 720, 37576, 75757, 574, 264, 13510, 65396, 13, 4470, 315, 420, 16801, 574, 9405, 279, 720, 65, 30582, 9976, 520, 3115, 41367, 27119, 940, 6725, 315, 330, 59596, 9976, 5879, 198, 77, 324, 5081, 1359, 7633, 304, 279, 1828, 12735, 13, 2493, 269, 19, 5469, 323, 22674, 720, 40, 358, 220, 24, 220, 24, 720, 791, 39767, 58294, 315, 720, 2169, 1983, 9976, 11500, 324, 5081, 720, 33, 1617, 2785, 611, 269, 279, 469, 98872, 297, 14, 14851, 16954, 720, 62648, 2147, 6781, 35, 1112, 34657, 14644, 68623, 11, 30896, 3059, 45809, 89, 635, 10667, 14, 16, 449, 1202, 4208, 16, 88, 11, 82970, 1948, 720, 616, 34350, 279, 89115, 22641, 20811, 13, 1952, 30896, 3059, 68613, 3185, 11, 42404, 6292, 437, 61229, 602, 84, 279, 10625, 5879, 198, 287, 68399, 32893, 315, 264, 7474, 658, 41901, 275, 75, 41, 13, 9787, 55679, 5809, 18668, 16587, 41338, 89, 24343, 398, 304, 8065, 25912, 22377, 5879, 198, 1299, 398, 27367, 36670, 282, 1018, 75, 41, 13, 1174, 91300, 449, 6307, 727, 323, 993, 76, 2106, 555, 264, 577, 6172, 11, 720, 1132, 83, 6806, 67, 40568, 5809, 13, 1174, 34, 11, 5809, 69, 20333, 96998, 50012, 13, 507, 11805, 507, 10462, 34, 3185, 374, 264, 3428, 11, 436, 37983, 28112, 333, 75, 17974, 1174, 611, 86, 462, 626, 6, 720, 4291, 14284, 6, 291, 37646, 806, 4942, 323, 33834, 906, 418, 938, 27, 13, 30433, 90, 289, 51924, 388, 13, 666, 66, 1658, 22997, 13, 13496, 1174, 81, 13387, 346, 99899, 14260, 316, 30896, 1206, 1538, 720, 83, 90, 30826, 1083, 66, 305, 1136, 288, 79018, 459, 602, 324, 10856, 14668, 266, 484, 17974, 1174, 57219, 4835, 32868, 355, 657, 5254, 311, 279, 220, 806, 404, 13, 362, 473], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nbricks. The most savvy investors in the world were\nvaluing this piece of paper at over a hundred million\ndollars. My mouth went dry, and tears welled up in my eyes. I\nhad given everything up, and it kept coming back\ntenfold. When I had decided to let go and devote my life\nto s erving what was unfold ing in front of me, I was\nearning less than five thousand dollars a year. WhenBuilt with Love came together, it grew from tens of\nthousands to hundreds of th ousands in revenue. When\nPersonalized P rogramming came together, it quickly\ngrew to millions and then mo re than ten million in sales\nand royalties. Now I was dealing with a hundred-million-\ndollar asset. It wasn\u2019t the mo ney that moved me; it was\nthe invisible hand of life that blew me away. I stood there\nin the bank and offered that piece of paper back to the\nuniverse from whence it had  come. I vowed to serve the\ncompany I had watched life build, brick by brick, and to\nuse the money entrusted to m e in a way that would help\nothers. I took a deep breath, closed the deposit box, and\nprepared to ship the stock certificate up to New York.4 5. B e c o m i n g  C E O\nM edical Manager Corporation was born out of a\nsuccessful IPO  on February 2, 1997. Out here in the\nwoods o f Alachua, not only di d I maintain my position as\npresident of our large R&D facility, but I also became\nCEO an d chairman of the bo ard of directors of the new\ncompany. I was completely naive as to how much work I\nwould b e taking on as CEO. I quickly realized that it was\ngoing to require all the one-pointed focus I had\ndeveloped thr ough my years of meditation. I had\nsurrendered, a nd this was t he task life had given me. That made it part of my spiritual journey, and I was fully\nprepared to devote myself to it to the absolute best of my\nability. The first thing I did was tak e the steps necessary to\nassure that I would know what was going on in the\ncompany. I was in Alachua, a nd a group of independent-\nminded execu tives accustom ed to running their own\nbusinesses were scattered around the country. If I was\ngoing to take responsibility for the company, a thorough\nflow of inform ation needed to pass across my desk. This\nwas going to require regular group conference calls and\nan enor mous amount of reporting to keep up with what\neveryone was doing. When I announced that each\nexecutive had to turn in a weekly report on the major\nactivities under their domain, there was definitely some\ngrumbling. But together we had an enormous amount of\nexperience, and I wanted the group-mind making\ndecisions, not any one person\u2019s mind.It wasn\u2019t long, however, before I realized that I\ncouldn\u2019t possibly keep up with all the weekly status\nreports plus be properly prepared for the executive\nconference call s. I needed some serious help, and as you\nmay have guessed by now, that is exactly what I got. We won \u2019t call it a miracle, but this time life\u2019s magic\nshowed up in the form of a young lady named Sabrina. Paul Dobbins had met her years earlier at one of our\nnational dealer seminars, and apparently, it was love at\nfirst sig ht. Not too long after  that, Paul informed us that\nSabrina was moving here, and they were getting married. I didn\u2019t know Sabrina, and I was concerned that Paul\nexpected her to move int o a yoga-based spiritual\ncommunity when she wasn\u2019t even into yoga or\nmeditation. He  assured me that she would fit in just fine,\nand he also inf ormed me that I would be very pleased to\nhave he r work at the company. Surrender, surrender,\nsurrender\u2014like I had a choice. As it turns out, Sabrina\u2019s family business was a small\nMedical Manager dealership in California. She had been\nselling, installing, and suppo rting practice management\nsoftware since she was thirteen years old. Though she\nwas only twenty-two when she began working at\nPersonalized P rogramming, and had never even been to\ncollege, I soon found out that senior-level business\nanalysis was completely natural to her. Despite the fact\nthat she had no prior experience at this level, Sabrina\nwas the  person I turned to for executive help when I\nbecame CEO. With Sabrina at my side, one of my main\nresponsibilities as CEO beca me growing the company. Fortunately, this was no ordinary company; the\nprospects for growth in th e newly created Medical\nManager Corp oration were phenomenal. To start with,\nour growth would come naturally as we acquired our\ndealers. We had close to two  hundred dealers, many of\nwhich would be very good ac quisitions for us. As long aswe had  a steady stream of new dealers merging into the\ncompany, we had a natural source of growth. Much more interesting to me, however, was the\ntremendous growth that could come from our ability to\nelectronically c onnect our enormous number of doctors\nto the rest of the health -care industry, including\ninsurance companies, laboratories, and pharmacies. Once we rolled support of our practices under one roof,\nwe could provide a level of automation for the health-\ncare sys tem that would not o nly cut costs but also result\nin improved efficiency and patient care. I sa t down wit h Sabrina and told her that getting our\nhundred-thousand-plus doctors fully up on electronic\nclaims and other health-care  transactions was going to\nbe our first new corporate business initiative. I then\ninformed her that she was going to be in charge. This was\nthe birth of what we called Medical Manager Network\nServices. The success of this venture at so many levels\nwas practically incomprehensible. It started out as an\ninspired vision and grew into a $100-million-a-year line\nof busin ess. In a very short period of time, we led the\nindustry in electronic transactions. Over the next two years, the  company grew by leaps\nand bounds. We kept acquiring more and more of our\ndealers, and our nationwide  presence meant we could\nprovide our services to larger and larger clients. Meanwhile, I never worked so hard in my life. But it\ndidn\u2019t burn me out. In fact, it had the opposite effect. The\nmore I let go of \u201cMickey\u201d and just committed myself to\nthe task life ha d given me, the more the spiritual energy\nflow increased within me. It was as though by aligning\nmyself w ith life \u2019s outer flow, t he beautiful, inward flow of\nenergy was naturally stren gthened. By now, I had\nbecome thorou ghly convince d that the constant act of\nletting go of o ne\u2019s self-centered thoughts and emotions\nwas all that was needed for profound personal,\nprofessional, and spiritual growth.4 6. T h e  I n t e r n e t  a n d  H e a l t h  C a r e\nA fter almost thirty years, I\u2019d seen enough perfection\nunfold around me that nothing in me wanted to interfere\nwith the flow ever again. I had seen time and again how\nwhat at  first appeared to be a  problem turned out to be a\nguiding force of change leading us forward. That was\ncertainly the case toward the end of 1998 as our\nexecutive strategy calls began to focus on how the\nInternet was going to affect our business. It concerned us\nthat our competitors would so on have inexpensive access\nto all physicians nationwide without the need to build\nout a dealer ne twork. John Kang and I were well aware\nthat two  health -care Internet  companies, Healtheon and\nWebMD, were already soliciting our doctors on an ever-\nincreasing basis. We knew we had to do something if we\nwanted to be able to compete successfully in the\nupcoming world of Internet connectivity. Around this time, John Kang had been introduced to a\ncompany calle d Synetic, in New Jersey, that was in the\nprocess of building a very advanced health-care Internet\nportal. Synetic had one of the finest management teams\nin the industry, and it appeared that none of the other\nstart-up companies stood a chance against it. Synetic executives were very interested in a possible\nmerger with Medical Manager Corporation. Their dream\nwas to handle all the industr y\u2019s health-care transactions\nthrough their Internet portal. When they looked at us,\nthey sa w more than one hundred thousand physicians\nalready connected electronically for a broad range of\nservices. If they handled the transactions for all ourphysicians, everyone in the industry would want to do\nbusiness with them. Synetic w as in a position to leverage\nthe asset we had built to an entirely new level. In May of 1999, John Kang set up a meeting for me to\nmeet Synetic\u2019s  chairman, Marty Wygod. Marty and I\nlived on opposite sides of th e country, so he suggested\nthat we  meet at an aptly named private airport in\nMidway, Texas. Midway wa s, in fact, almost exactly\nhalfway between California and Florida. I chartered a\nprivate jet and flew in by myself. Sitting", "token_ids": [198, 1347, 5908, 13, 578, 1455, 64828, 15167, 304, 279, 1917, 1051, 198, 838, 7623, 420, 6710, 315, 5684, 520, 927, 264, 7895, 3610, 198, 78289, 1590, 13, 3092, 11013, 4024, 9235, 11, 323, 24014, 12724, 839, 709, 304, 856, 6548, 13, 358, 198, 32345, 2728, 4395, 709, 11, 323, 433, 8774, 5108, 1203, 198, 2002, 20557, 13, 3277, 358, 1047, 6773, 311, 1095, 733, 323, 48772, 856, 2324, 198, 998, 274, 220, 20073, 1148, 574, 28572, 6892, 304, 4156, 315, 757, 11, 358, 574, 198, 16933, 2753, 1109, 4330, 16579, 11441, 264, 1060, 13, 3277, 55400, 449, 10919, 3782, 3871, 11, 433, 14264, 505, 22781, 315, 198, 339, 40137, 311, 11758, 315, 270, 220, 40137, 304, 13254, 13, 3277, 198, 35127, 1534, 393, 938, 1549, 5424, 3782, 3871, 11, 433, 6288, 198, 70, 4361, 311, 11990, 323, 1243, 4647, 312, 1109, 5899, 3610, 304, 6763, 198, 438, 85974, 13, 4800, 358, 574, 14892, 449, 264, 7895, 46149, 7058, 67, 21999, 9513, 13, 1102, 5828, 1431, 279, 4647, 841, 88, 430, 7882, 757, 26, 433, 574, 198, 1820, 30547, 1450, 315, 2324, 430, 42423, 757, 3201, 13, 358, 14980, 1070, 198, 258, 279, 6201, 323, 9076, 430, 6710, 315, 5684, 1203, 311, 279, 198, 359, 8194, 505, 88549, 433, 1047, 220, 2586, 13, 358, 51130, 311, 8854, 279, 198, 10348, 358, 1047, 15746, 2324, 1977, 11, 25878, 555, 25878, 11, 323, 311, 198, 817, 279, 3300, 86382, 311, 296, 384, 304, 264, 1648, 430, 1053, 1520, 198, 59961, 13, 358, 3952, 264, 5655, 11745, 11, 8036, 279, 16946, 3830, 11, 323, 198, 61212, 311, 8448, 279, 5708, 16125, 709, 311, 1561, 4356, 13, 19, 220, 20, 662, 426, 384, 272, 297, 296, 602, 308, 342, 220, 356, 469, 507, 198, 44, 1608, 950, 10790, 13332, 574, 9405, 704, 315, 264, 198, 32050, 67992, 220, 389, 7552, 220, 17, 11, 220, 2550, 22, 13, 4470, 1618, 304, 279, 198, 82129, 297, 282, 1708, 613, 4381, 11, 539, 1193, 1891, 294, 358, 10519, 856, 2361, 439, 198, 24544, 1748, 315, 1057, 3544, 432, 33465, 12764, 11, 719, 358, 1101, 6244, 198, 79596, 459, 294, 21892, 315, 279, 712, 85009, 315, 28454, 315, 279, 502, 198, 10348, 13, 358, 574, 6724, 50765, 439, 311, 1268, 1790, 990, 358, 198, 41450, 293, 384, 4737, 389, 439, 12432, 13, 358, 6288, 15393, 430, 433, 574, 198, 9738, 311, 1397, 682, 279, 832, 16983, 291, 5357, 358, 1047, 198, 16219, 291, 8983, 220, 1409, 856, 1667, 315, 33862, 13, 358, 1047, 198, 82, 852, 910, 291, 11, 264, 15953, 420, 574, 259, 568, 3465, 2324, 1047, 2728, 757, 13, 3011, 1903, 433, 961, 315, 856, 18330, 11879, 11, 323, 358, 574, 7373, 198, 61212, 311, 48772, 7182, 311, 433, 311, 279, 10973, 1888, 315, 856, 198, 2968, 13, 578, 1176, 3245, 358, 1550, 574, 18608, 384, 279, 7504, 5995, 311, 198, 395, 554, 430, 358, 1053, 1440, 1148, 574, 2133, 389, 304, 279, 198, 10348, 13, 358, 574, 304, 1708, 613, 4381, 11, 264, 15953, 264, 1912, 315, 9678, 7058, 76, 17003, 3969, 84, 259, 1924, 1046, 1476, 1608, 311, 4401, 872, 1866, 198, 27243, 288, 1051, 38067, 2212, 279, 3224, 13, 1442, 358, 574, 198, 9738, 311, 1935, 12014, 369, 279, 2883, 11, 264, 17879, 198, 5072, 315, 6179, 520, 290, 4460, 311, 1522, 4028, 856, 18496, 13, 1115, 198, 16514, 2133, 311, 1397, 5912, 1912, 10017, 6880, 323, 198, 276, 665, 269, 296, 788, 3392, 315, 13122, 311, 2567, 709, 449, 1148, 198, 93057, 574, 3815, 13, 3277, 358, 7376, 430, 1855, 198, 12010, 6844, 1047, 311, 2543, 304, 264, 17496, 1934, 389, 279, 3682, 198, 33078, 1234, 872, 8106, 11, 1070, 574, 8659, 1063, 198, 911, 42732, 13, 2030, 3871, 584, 1047, 459, 23205, 3392, 315, 198, 50659, 11, 323, 358, 4934, 279, 1912, 1474, 485, 3339, 198, 8332, 6948, 11, 539, 904, 832, 1732, 753, 4059, 28628, 5828, 1431, 1317, 11, 4869, 11, 1603, 358, 15393, 430, 358, 198, 92062, 1431, 11000, 2567, 709, 449, 682, 279, 17496, 2704, 198, 38006, 5636, 387, 10489, 10235, 369, 279, 11145, 198, 79590, 1650, 274, 13, 358, 4460, 1063, 6129, 1520, 11, 323, 439, 499, 198, 18864, 617, 43410, 555, 1457, 11, 430, 374, 7041, 1148, 358, 2751, 13, 1226, 2834, 18217, 83, 1650, 433, 264, 45125, 11, 719, 420, 892, 2324, 753, 11204, 198, 3528, 291, 709, 304, 279, 1376, 315, 264, 3995, 17240, 7086, 21252, 41071, 13, 7043, 423, 21046, 1354, 1047, 2322, 1077, 1667, 6931, 520, 832, 315, 1057, 198, 42240, 24204, 68569, 11, 323, 14132, 11, 433, 574, 3021, 520, 198, 3983, 8531, 35423, 13, 2876, 2288, 1317, 1306, 220, 430, 11, 7043, 16369, 603, 430, 198, 77478, 41071, 574, 7366, 1618, 11, 323, 814, 1051, 3794, 12502, 13, 358, 3287, 1431, 1440, 21252, 41071, 11, 323, 358, 574, 11920, 430, 7043, 198, 7475, 1077, 311, 3351, 528, 297, 264, 27102, 6108, 18330, 198, 29502, 994, 1364, 5828, 1431, 1524, 1139, 27102, 477, 198, 2106, 7709, 13, 1283, 220, 28478, 757, 430, 1364, 1053, 5052, 304, 1120, 7060, 345, 438, 568, 1101, 4225, 477, 2106, 757, 430, 358, 1053, 387, 1633, 18949, 311, 198, 19553, 568, 436, 990, 520, 279, 2883, 13, 55166, 910, 11, 32859, 345, 82, 852, 910, 2345, 4908, 358, 1047, 264, 5873, 13, 1666, 433, 10800, 704, 1174, 21252, 41071, 753, 3070, 2626, 574, 264, 2678, 198, 53654, 10790, 62296, 304, 7188, 13, 3005, 1047, 1027, 198, 38837, 11, 27730, 11, 323, 1043, 5481, 436, 1303, 6725, 6373, 198, 37751, 2533, 1364, 574, 61759, 1667, 2362, 13, 18056, 1364, 198, 16514, 1193, 17510, 38502, 994, 1364, 6137, 3318, 520, 198, 35127, 1534, 393, 938, 1549, 5424, 11, 323, 1047, 2646, 1524, 1027, 311, 198, 68534, 11, 358, 5246, 1766, 704, 430, 10195, 11852, 2626, 198, 35584, 574, 6724, 5933, 311, 1077, 13, 18185, 279, 2144, 198, 9210, 1364, 1047, 912, 4972, 3217, 520, 420, 2237, 11, 21252, 41071, 198, 16514, 279, 220, 1732, 358, 6656, 311, 369, 11145, 1520, 994, 358, 198, 17106, 373, 12432, 13, 3161, 21252, 41071, 520, 856, 3185, 11, 832, 315, 856, 1925, 198, 82689, 13757, 439, 12432, 387, 936, 757, 7982, 279, 2883, 13, 42536, 11, 420, 574, 912, 19664, 2883, 26, 279, 198, 782, 82, 8132, 369, 6650, 304, 270, 384, 13945, 3549, 13235, 198, 2087, 22621, 477, 367, 1051, 57492, 13, 2057, 1212, 449, 345, 414, 6650, 1053, 2586, 18182, 439, 584, 19426, 1057, 198, 30739, 388, 13, 1226, 1047, 3345, 311, 1403, 220, 7895, 27291, 11, 1690, 315, 198, 8370, 1053, 387, 1633, 1695, 1645, 49580, 6055, 369, 603, 13, 1666, 1317, 439, 906, 1047, 220, 264, 24981, 4365, 315, 502, 27291, 54477, 1139, 279, 198, 10348, 11, 584, 1047, 264, 5933, 2592, 315, 6650, 13, 24191, 810, 7185, 311, 757, 11, 4869, 11, 574, 279, 198, 83, 1864, 408, 788, 6650, 430, 1436, 2586, 505, 1057, 5845, 311, 198, 75603, 2740, 272, 389, 2375, 1057, 23205, 1396, 315, 16410, 198, 998, 279, 2800, 315, 279, 2890, 482, 10727, 5064, 11, 2737, 198, 71054, 5220, 11, 70760, 11, 323, 77605, 13, 9843, 584, 23255, 1862, 315, 1057, 12659, 1234, 832, 15485, 345, 906, 1436, 3493, 264, 2237, 315, 33762, 369, 279, 2890, 7058, 10727, 5826, 1592, 430, 1053, 539, 297, 308, 398, 4018, 7194, 719, 1101, 1121, 198, 258, 13241, 15374, 323, 8893, 2512, 13, 358, 829, 259, 1523, 38467, 305, 21252, 41071, 323, 3309, 1077, 430, 3794, 1057, 198, 71, 7259, 7716, 52949, 23786, 16410, 7373, 709, 389, 14683, 198, 49661, 323, 1023, 2890, 41206, 220, 14463, 574, 2133, 311, 198, 1395, 1057, 1176, 502, 13166, 2626, 20770, 13, 358, 1243, 198, 258, 10365, 1077, 430, 1364, 574, 2133, 311, 387, 304, 6900, 13, 1115, 574, 198, 1820, 7342, 315, 1148, 584, 2663, 13235, 10790, 8304, 198, 11271, 13, 578, 2450, 315, 420, 26255, 520, 779, 1690, 5990, 198, 16514, 32367, 53990, 31882, 37864, 13, 1102, 3940, 704, 439, 459, 198, 1354, 11986, 11376, 323, 14264, 1139, 264, 400, 1041, 46149, 7561, 4771, 1584, 198, 1073, 5951, 258, 4043, 13, 763, 264, 1633, 2875, 4261, 315, 892, 11, 584, 6197, 279, 198, 71864, 304, 14683, 14463, 13, 6193, 279, 1828, 1403, 1667, 11, 279, 220, 2883, 14264, 555, 84558, 198, 438, 14597, 13, 1226, 8774, 42990, 810, 323, 810, 315, 1057, 198, 30739, 388, 11, 323, 1057, 29054, 220, 9546, 8967, 584, 1436, 198, 62556, 1057, 3600, 311, 8294, 323, 8294, 8403, 13, 26982, 11, 358, 2646, 6575, 779, 2653, 304, 856, 2324, 13, 2030, 433, 198, 97849, 1431, 8395, 757, 704, 13, 763, 2144, 11, 433, 1047, 279, 14329, 2515, 13, 578, 198, 6518, 358, 1095, 733, 315, 1054, 44, 76039, 863, 323, 1120, 11411, 7182, 311, 198, 1820, 3465, 2324, 6520, 294, 2728, 757, 11, 279, 810, 279, 18330, 4907, 198, 5072, 7319, 2949, 757, 13, 1102, 574, 439, 3582, 555, 5398, 287, 198, 2465, 726, 289, 78942, 2324, 18217, 82, 16335, 6530, 11, 259, 568, 6366, 11, 63018, 6530, 315, 198, 17947, 574, 18182, 93319, 342, 3473, 291, 13, 3296, 1457, 11, 358, 1047, 198, 17106, 638, 73833, 283, 37224, 398, 28008, 294, 430, 279, 6926, 1180, 315, 198, 1169, 1303, 733, 315, 297, 841, 753, 659, 50482, 11555, 323, 21958, 198, 16514, 682, 430, 574, 4460, 369, 28254, 4443, 345, 66886, 11, 323, 18330, 6650, 13, 19, 220, 21, 662, 350, 305, 384, 220, 358, 308, 259, 384, 436, 308, 384, 259, 220, 264, 308, 294, 220, 473, 384, 264, 326, 259, 305, 220, 356, 264, 436, 384, 198, 32, 282, 466, 4661, 27219, 1667, 11, 358, 7070, 3970, 3403, 39143, 198, 84804, 2212, 757, 430, 4400, 304, 757, 4934, 311, 40978, 198, 4291, 279, 6530, 3596, 1578, 13, 358, 1047, 3970, 892, 323, 1578, 1268, 198, 12840, 520, 220, 1176, 9922, 311, 387, 264, 220, 3575, 6656, 704, 311, 387, 264, 198, 24343, 287, 5457, 315, 2349, 6522, 603, 4741, 13, 3011, 574, 198, 66, 7770, 398, 279, 1162, 9017, 279, 842, 315, 220, 2550, 23, 439, 1057, 198, 12010, 6844, 8446, 6880, 6137, 311, 5357, 389, 1268, 279, 198, 36779, 574, 2133, 311, 7958, 1057, 2626, 13, 1102, 11920, 603, 198, 9210, 1057, 28650, 1053, 779, 389, 617, 44252, 2680, 198, 998, 682, 35944, 29054, 2085, 279, 1205, 311, 1977, 198, 412, 264, 24204, 841, 259, 1816, 13, 3842, 55376, 323, 358, 1051, 1664, 8010, 198, 9210, 1403, 220, 2890, 482, 10727, 8191, 220, 5220, 11, 82130, 64110, 323, 198, 6109, 6204, 11, 1051, 2736, 30844, 5977, 1057, 16410, 389, 459, 3596, 7058, 43842, 4522, 8197, 13, 1226, 7020, 584, 1047, 311, 656, 2555, 422, 584, 198, 87692, 311, 387, 3025, 311, 20874, 7946, 304, 279, 198, 455, 5065, 1917, 315, 8191, 31357, 13, 33916, 420, 892, 11, 3842, 55376, 1047, 1027, 11784, 311, 264, 198, 10348, 68935, 294, 24028, 5411, 11, 304, 1561, 16228, 11, 430, 574, 304, 279, 198, 4734, 315, 4857, 264, 1633, 11084, 2890, 41206, 8191, 198, 39053, 13, 24028, 5411, 1047, 832, 315, 279, 28807, 6373, 7411, 198, 258, 279, 5064, 11, 323, 433, 9922, 430, 7000, 315, 279, 1023, 198, 2527, 5352, 5220, 14980, 264, 6140, 2403, 433, 13, 24028, 5411, 29509, 1051, 1633, 8173, 304, 264, 3284, 198, 1195, 1414, 449, 13235, 10790, 13332, 13, 11205, 8063, 198, 16514, 311, 3790, 682, 279, 4507, 496, 379, 753, 2890, 41206, 14463, 198, 20322, 872, 8191, 24007, 13, 3277, 814, 7111, 520, 603, 345, 20670, 829, 289, 810, 1109, 832, 7895, 16579, 35944, 198, 46584, 8599, 71870, 369, 264, 7353, 2134, 315, 198, 13069, 13, 1442, 814, 18073, 279, 14463, 369, 682, 1057, 42305, 9818, 11, 5127, 304, 279, 5064, 1053, 1390, 311, 656, 198, 27243, 449, 1124, 13, 24028, 5411, 289, 439, 304, 264, 2361, 311, 33164, 198, 1820, 9513, 584, 1047, 5918, 311, 459, 11622, 502, 2237, 13, 763, 3297, 315, 220, 2550, 24, 11, 3842, 55376, 743, 709, 264, 6574, 369, 757, 311, 198, 64510, 24028, 5411, 753, 220, 21892, 11, 56254, 24100, 40811, 13, 56254, 323, 358, 198, 75, 2270, 389, 14329, 11314, 315, 270, 384, 3224, 11, 779, 568, 12090, 198, 9210, 584, 220, 3449, 520, 459, 20697, 398, 7086, 879, 17149, 304, 198, 34748, 3195, 11, 8421, 13, 14013, 3195, 10667, 274, 11, 304, 2144, 11, 4661, 7041, 198, 38106, 3195, 1990, 7188, 323, 9784, 13, 358, 1181, 34259, 264, 198, 2039, 17004, 323, 32122, 304, 555, 7182, 13, 84854], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019t say anything about it. Do you like it or dislike it? It is neither pleasant nor unpleasant. It just is what it is. Now take the image of your ex-boyfriend with his new partner, but don\u2019t  \nrefer to any thoughts about the image. Just experience the raw image without  \ncommentary. T ell us about it. 142attending to painful emotions\nIt\u2019s\u2026(long pause)\u2026again, I can\u2019t say anything about it. Do you like it or dislike it? Again, it just is what it is. Anything I feel or say about it would be added to the  \nraw experience. Perfect! Is there any suffering present in your current experience? No! What is the common name for this absence of suffering? Peace or happiness. Where did you go to find this peace and happiness? I didn\u2019t go anywhere. Exactly! You didn\u2019t escape from your current experience. No, actually, I stayed with my current experience! That is the great secret! People normally believe that their suffering takes  \nplace now and that relief from suffering is to be found in the future or past. However, our suffering begins the moment we try to escape from our current  \nexperience into an imagined future or a remembered past. If you want relief  \nfrom your suffering \u2013 that is, if you want peace and happiness \u2013 simply stay  \nwith your current experience. There is a practice in the Theravada Buddhist text the Satipatthana  \nSutta in which students are asked to focus on a \u2018bloated, livid and festering\u2019  \ncorpse. *  The student is asked to sit with the experience for as long as it  \ntakes for their repulsion to be neutralised in their disinterested contem -\nplation. 143* As translated from the Pali by Thanissaro Bhikkhu ( 2008 ).you are the happiness you seek\nVisualising my ex making love with his partner is much worse than imagining  \na rotting corpse! Well, you are a mature student! However, a mature student is not necessarily  \none who has been on the path for a long time, but rather one who has the  \ncourage, the love and the clarity to go for the truth of their experience irre -\nspective of the cost to their personal life. But I forget that it\u2019s here when I\u2019m so stuck in my feelings. Keep reminding yourself until it becomes natural to simply live in the now. Most people live in the past or future and only visit the now briefly on the  \nfulfilment of a desire, in the pause between thoughts or in the peace of  \ndeep sleep. Make the now your home and only visit the past or the future  \nwhen required to do so for practical, celebratory or investigative purposes. Everything you have ever truly longed for lives there. But I can\u2019t stop my thoughts about my past relationship. It is only possible to entertain one thought at a time. The whole weight of your  \nsuffering is contained in a single thought. Cease investing that thought with the  \npower to make you miserable. At any moment of suffering, just ask yourself the  \nquestion, \u2018Without reference to thought or memory, where is my suffering?\u2019 All  \nsuffering is contained in the imaginary space between what I have and what I  \nwant. Make what you have what you want and there will be no room for suffering. There\u2019s a part of me that feels that I need to be doing a little suffering. That is your freedom! But why do you feel you need to suffer? I think it\u2019s partly because I\u2019ve created this story: I\u2019m a woman whose relationship  \nhas ended. All my friends and family are in this with me, like, \u2018Oh, you poor  \nthing, this is really terrible.\u2019  \n \nYes, the suffering is in the story, not the situation itself. Who is telling you  \nthat story? 144attending to painful emotions\nI am telling it to myself! Yes, simply stop telling yourself that story. It\u2019s kind of added to by the people around me. I think it\u2019s society as well that does  \nthat. Don\u2019t blame others for your suffering. No person or situation imposes suffer -\ning on you. Your suffering is your own activity. All suffering is resistance,  \nand all resistance is contained in the thought \u2018I don\u2019t like what is present;  \nI want what is not present\u2019. Have the courage and the clarity to see that. It feels quite hard. There\u2019s a justified part of me that wants to say, \u2018Well, no, what  \nhe did was wrong and unkind\u2019. I hear what you\u2019re saying, but there\u2019s that going  \non as well. Even when I just talk to people, they\u2019re like, \u2018Oh my God, that must  \nbe really awful\u2019. Choose carefully whom you speak to. Seek truth, not consolation. It is truth  \nalone that will liberate you. Have the courage and the clarity to face your  \nexperience without turning away from it. The heavy burden of suffering that  \nyou have been carrying around with you, not just this last week but all your  \nlife, is contained in a single thought. Can you taste the peace and freedom  \nthat is available to you if you don\u2019t refer to that single thought? Yes. You are like someone in prison with the door wide open. Just walk through it. I think I\u2019m just a professional sufferer. Retire! Yes, I look forward to retiring. Don\u2019t look forward to it! Hand in your notice and leave! You are already free. 145chapter eighteen\nThe Unity of Being\nThe Kingdom of God is within you and it is outside of you. jesus  \n \nIf we were to distil the contents of this book thus far into a single phrase,  \nit might read, \u2018The awareness of being is happiness\u2019. This understanding sum -\nmarises the first universal truth that is the source of all the great religious,  \nspiritual and philosophical traditions and which, when clearly seen, brings  \nthe search for happiness to an end. However, we may object on two grounds: one, that we arrived at this  \nunderstanding by making a distinction between awareness and the content  \nof experience, thereby maintaining an inherent dualism; and two, that this  \nunderstanding takes care of the individual but neglects society and the en -\nvironment at large. As we have seen, most of us are so exclusively identified with our  \nthoughts, feelings and sensations that we have allowed ourselves to be defined  \nby them. Our being seems to be coloured by experience. Therefore, in order  \nto recognise our essential nature, it is first necessary to divest our being of  \nthe qualities and limitations it seems to have acquired from experience. This involves turning within, sinking into being to the exclusion of ob -\njective experience. In this process, being is initially revealed as the neutral  \nground that underlies all experience, and then this neutrality gives way to  \npeace and, in time, joy. As Yvan Amar, a Dutch teacher of non-duality once  \nsaid, \u2018Peace is happiness at rest; happiness is peace in motion\u2019. However, this is not a static process. In the words of Rumi, beautifully  \nrendered by Coleman Barks, the investi gation into the essential nature of  \nour self is to \u2018Flow down and down in always widening rings of being\u2019. *   \n* Jelaluddin Rumi, \u2018A Community of the Spirit\u2019, Selected Poems, translated by Coleman Barks (Penguin  \nClassics, 2004 ).you are the happiness you seek\n     As we sink more and more deeply into being, or, stated from the per -\nspective of being, as being is progressively divested of the qualities it seems  \nto have acquired from experience, it grows \u2018wider\u2019; it loses its limitations. Our being is not our being. There is no \u2018our\u2019, no \u2018me\u2019 to whom being belongs. There is just utterly intimate yet impersonal, infinite being. Gradually, or occasionally suddenly, the mists of belief that have shrouded  \nour being evaporate. Being loses its apparent limitations and is understood  \nto extend beyond the individual. It is shared, universal, whole. Being shines in each of us as the am-ness of our self and in the world  \nas the is-ness of all things. This utterly intimate and yet impersonal, infi -\nnite being that was first recognised within us as the experience of peace  \nand happiness is now revealed as the being from which everyone and every -\nthing derives its apparently independent existence. This is the second as -\npect of the non-dual understanding: we share our being with everyone  \nand everything. losing the sense of separation  \n \nWhen I was seven years old, apparently I said to my mother that I thought  \neverything was God\u2019s dream. I cannot help but notice that now, more than  \nfifty years later, I have not evolved very much, although I express myself in  \nrather more sophisticated terms! Later on, in my teenage years, I developed a great admiration for the  \nRomantic poets, with their reverence for the all-pervasive spirit which per -\nmeated the natural world and, at the same time, lay in the depths of their  \nown heart. In particular, I noticed how their use of words had the ability to  \ninduce in myself the same experience from which their poetry originated. My love of the beauty and power of language perhaps comes from this  \nperiod. Around that time, I also developed a love of being in nature. Walking in  \nthe landscape, I would often notice that my mind would spontaneously  \nquieten and, at the same time, I would lose the sense of being enclosed within  \nthe body. The landscape felt as intimate as my body, and my body became  \nas open and expansive as the landscape. I felt that I was melting into a presence that was familiar and yet, at the", "token_ids": [1431, 2019, 4205, 922, 433, 13, 3234, 499, 1093, 433, 477, 48969, 433, 30, 1102, 374, 14188, 24729, 6463, 47989, 13, 1102, 1120, 374, 1148, 433, 374, 13, 4800, 1935, 279, 2217, 315, 701, 506, 86003, 10931, 449, 813, 502, 8427, 11, 719, 1541, 1431, 2355, 42260, 311, 904, 11555, 922, 279, 2217, 13, 4702, 3217, 279, 7257, 2217, 2085, 2355, 6313, 661, 13, 350, 26689, 603, 922, 433, 13, 220, 10239, 1617, 2518, 311, 26175, 21958, 198, 2181, 753, 1981, 7, 4930, 18579, 8, 1981, 33871, 11, 358, 649, 1431, 2019, 4205, 922, 433, 13, 3234, 499, 1093, 433, 477, 48969, 433, 30, 14077, 11, 433, 1120, 374, 1148, 433, 374, 13, 42033, 358, 2733, 477, 2019, 922, 433, 1053, 387, 3779, 311, 279, 2355, 1059, 3217, 662, 24118, 0, 2209, 1070, 904, 16066, 3118, 304, 701, 1510, 3217, 30, 2360, 0, 3639, 374, 279, 4279, 836, 369, 420, 19821, 315, 16066, 30, 26888, 477, 23871, 13, 11208, 1550, 499, 733, 311, 1505, 420, 9096, 323, 23871, 30, 358, 3287, 1431, 733, 12660, 13, 69590, 0, 1472, 3287, 1431, 12731, 505, 701, 1510, 3217, 13, 2360, 11, 3604, 11, 358, 20186, 449, 856, 1510, 3217, 0, 3011, 374, 279, 2294, 6367, 0, 9029, 14614, 4510, 430, 872, 16066, 5097, 2355, 2050, 1457, 323, 430, 16337, 505, 16066, 374, 311, 387, 1766, 304, 279, 3938, 477, 3347, 13, 4452, 11, 1057, 16066, 12302, 279, 4545, 584, 1456, 311, 12731, 505, 1057, 1510, 2355, 50659, 1139, 459, 35706, 3938, 477, 264, 27569, 3347, 13, 1442, 499, 1390, 16337, 2355, 1527, 701, 16066, 1389, 430, 374, 11, 422, 499, 1390, 9096, 323, 23871, 1389, 5042, 4822, 2355, 4291, 701, 1510, 3217, 13, 2684, 374, 264, 6725, 304, 279, 23258, 402, 2649, 47841, 1495, 279, 13479, 575, 266, 339, 3444, 2355, 50, 76616, 304, 902, 4236, 527, 4691, 311, 5357, 389, 264, 3451, 39245, 660, 11, 15471, 307, 323, 19390, 4776, 529, 2355, 81827, 325, 13, 353, 220, 578, 5575, 374, 4691, 311, 2503, 449, 279, 3217, 369, 439, 1317, 439, 433, 2355, 79079, 369, 872, 2109, 34003, 311, 387, 21277, 4147, 304, 872, 834, 84798, 687, 336, 18722, 501, 367, 13, 220, 10290, 9, 1666, 25548, 505, 279, 393, 8115, 555, 34776, 1056, 17606, 31930, 30987, 17156, 320, 220, 1049, 23, 7609, 9514, 527, 279, 23871, 499, 6056, 198, 9789, 3876, 856, 506, 3339, 3021, 449, 813, 8427, 374, 1790, 11201, 1109, 77724, 2355, 64, 5868, 1303, 52644, 0, 8489, 11, 499, 527, 264, 15196, 5575, 0, 4452, 11, 264, 15196, 5575, 374, 539, 14647, 2355, 606, 889, 706, 1027, 389, 279, 1853, 369, 264, 1317, 892, 11, 719, 4856, 832, 889, 706, 279, 2355, 66, 61140, 11, 279, 3021, 323, 279, 32373, 311, 733, 369, 279, 8206, 315, 872, 3217, 25912, 18722, 82, 9262, 315, 279, 2853, 311, 872, 4443, 2324, 13, 2030, 358, 10894, 430, 433, 753, 1618, 994, 358, 4344, 779, 16075, 304, 856, 16024, 13, 13969, 64042, 6261, 3156, 433, 9221, 5933, 311, 5042, 3974, 304, 279, 1457, 13, 7648, 1274, 3974, 304, 279, 3347, 477, 3938, 323, 1193, 4034, 279, 1457, 27851, 389, 279, 2355, 1285, 12723, 479, 315, 264, 12876, 11, 304, 279, 18579, 1990, 11555, 477, 304, 279, 9096, 315, 2355, 33980, 6212, 13, 7557, 279, 1457, 701, 2162, 323, 1193, 4034, 279, 3347, 477, 279, 3938, 2355, 9493, 2631, 311, 656, 779, 369, 15325, 11, 7495, 5382, 477, 47736, 10096, 13, 20696, 499, 617, 3596, 9615, 1317, 291, 369, 6439, 1070, 13, 2030, 358, 649, 1431, 3009, 856, 11555, 922, 856, 3347, 5133, 13, 1102, 374, 1193, 3284, 311, 46276, 832, 3463, 520, 264, 892, 13, 578, 4459, 4785, 315, 701, 2355, 82, 2084, 287, 374, 13282, 304, 264, 3254, 3463, 13, 24703, 521, 26012, 430, 3463, 449, 279, 2355, 13477, 311, 1304, 499, 50739, 13, 2468, 904, 4545, 315, 16066, 11, 1120, 2610, 6261, 279, 2355, 7998, 11, 3451, 27131, 5905, 311, 3463, 477, 5044, 11, 1405, 374, 856, 16066, 45258, 2052, 2355, 82, 2084, 287, 374, 13282, 304, 279, 51052, 3634, 1990, 1148, 358, 617, 323, 1148, 358, 2355, 53757, 13, 7557, 1148, 499, 617, 1148, 499, 1390, 323, 1070, 690, 387, 912, 3130, 369, 16066, 13, 2684, 753, 264, 961, 315, 757, 430, 11321, 430, 358, 1205, 311, 387, 3815, 264, 2697, 16066, 13, 3011, 374, 701, 11542, 0, 2030, 3249, 656, 499, 2733, 499, 1205, 311, 7831, 30, 358, 1781, 433, 753, 28135, 1606, 358, 4070, 3549, 420, 3446, 25, 358, 4344, 264, 5333, 6832, 5133, 2355, 4752, 9670, 13, 2052, 856, 4885, 323, 3070, 527, 304, 420, 449, 757, 11, 1093, 11, 3451, 12174, 11, 499, 8009, 2355, 1626, 11, 420, 374, 2216, 17936, 14639, 2355, 720, 9642, 11, 279, 16066, 374, 304, 279, 3446, 11, 539, 279, 6671, 5196, 13, 10699, 374, 11890, 499, 2355, 9210, 3446, 30, 220, 8929, 1617, 2518, 311, 26175, 21958, 198, 40, 1097, 11890, 433, 311, 7182, 0, 7566, 11, 5042, 3009, 11890, 6261, 430, 3446, 13, 1102, 753, 3169, 315, 3779, 311, 555, 279, 1274, 2212, 757, 13, 358, 1781, 433, 753, 8396, 439, 1664, 430, 1587, 2355, 9210, 13, 4418, 1431, 19065, 3885, 369, 701, 16066, 13, 2360, 1732, 477, 6671, 88381, 7831, 18722, 287, 389, 499, 13, 4718, 16066, 374, 701, 1866, 5820, 13, 2052, 16066, 374, 13957, 11, 2355, 438, 682, 13957, 374, 13282, 304, 279, 3463, 3451, 40, 1541, 1431, 1093, 1148, 374, 3118, 26, 2355, 40, 1390, 1148, 374, 539, 3118, 24535, 12522, 279, 25775, 323, 279, 32373, 311, 1518, 430, 13, 1102, 11321, 5115, 2653, 13, 2684, 753, 264, 35516, 961, 315, 757, 430, 6944, 311, 2019, 11, 3451, 11649, 11, 912, 11, 1148, 2355, 383, 1550, 574, 5076, 323, 653, 15674, 24535, 358, 6865, 1148, 499, 3207, 5605, 11, 719, 1070, 753, 430, 2133, 2355, 263, 439, 1664, 13, 7570, 994, 358, 1120, 3137, 311, 1274, 11, 814, 3207, 1093, 11, 3451, 12174, 856, 4359, 11, 430, 2011, 2355, 1395, 2216, 25629, 24535, 22991, 15884, 8884, 499, 6604, 311, 13, 30839, 8206, 11, 539, 99958, 13, 1102, 374, 8206, 2355, 32676, 430, 690, 34929, 349, 499, 13, 12522, 279, 25775, 323, 279, 32373, 311, 3663, 701, 2355, 50659, 2085, 13353, 3201, 505, 433, 13, 578, 8987, 23104, 315, 16066, 430, 2355, 9514, 617, 1027, 15691, 2212, 449, 499, 11, 539, 1120, 420, 1566, 2046, 719, 682, 701, 2355, 14789, 11, 374, 13282, 304, 264, 3254, 3463, 13, 3053, 499, 12945, 279, 9096, 323, 11542, 2355, 9210, 374, 2561, 311, 499, 422, 499, 1541, 1431, 8464, 311, 430, 3254, 3463, 30, 7566, 13, 1472, 527, 1093, 4423, 304, 9527, 449, 279, 6134, 7029, 1825, 13, 4702, 4321, 1555, 433, 13, 358, 1781, 358, 4344, 1120, 264, 6721, 7831, 261, 13, 10608, 556, 0, 7566, 11, 358, 1427, 4741, 311, 60873, 13, 4418, 1431, 1427, 4741, 311, 433, 0, 8704, 304, 701, 5406, 323, 5387, 0, 1472, 527, 2736, 1949, 13, 220, 9591, 41326, 63134, 198, 791, 22462, 315, 21347, 198, 791, 15422, 315, 4359, 374, 2949, 499, 323, 433, 374, 4994, 315, 499, 13, 503, 43493, 2355, 720, 2746, 584, 1051, 311, 1612, 321, 279, 8970, 315, 420, 2363, 8617, 3117, 1139, 264, 3254, 17571, 11, 2355, 275, 2643, 1373, 11, 3451, 791, 17985, 315, 1694, 374, 23871, 24535, 1115, 8830, 2694, 18722, 5730, 5014, 279, 1176, 20789, 8206, 430, 374, 279, 2592, 315, 682, 279, 2294, 10597, 11, 2355, 86390, 940, 323, 41903, 32006, 323, 902, 11, 994, 9539, 3970, 11, 12716, 2355, 1820, 2778, 369, 23871, 311, 459, 842, 13, 4452, 11, 584, 1253, 1665, 389, 1403, 21319, 25, 832, 11, 430, 584, 11721, 520, 420, 2355, 8154, 10276, 555, 3339, 264, 30296, 1990, 17985, 323, 279, 2262, 2355, 1073, 3217, 11, 28592, 20958, 459, 38088, 19091, 2191, 26, 323, 1403, 11, 430, 420, 2355, 8154, 10276, 5097, 2512, 315, 279, 3927, 719, 39332, 82, 8396, 323, 279, 665, 18722, 3182, 520, 3544, 13, 1666, 584, 617, 3970, 11, 1455, 315, 603, 527, 779, 24121, 11054, 449, 1057, 2355, 61665, 82, 11, 16024, 323, 72597, 430, 584, 617, 5535, 13520, 311, 387, 4613, 2355, 1729, 1124, 13, 5751, 1694, 5084, 311, 387, 58919, 555, 3217, 13, 15636, 11, 304, 2015, 2355, 998, 44917, 1057, 7718, 7138, 11, 433, 374, 1176, 5995, 311, 3512, 478, 1057, 1694, 315, 2355, 1820, 29600, 323, 9669, 433, 5084, 311, 617, 19426, 505, 3217, 13, 1115, 18065, 13353, 2949, 11, 62193, 1139, 1694, 311, 279, 42308, 315, 1536, 18722, 51591, 3217, 13, 763, 420, 1920, 11, 1694, 374, 15453, 10675, 439, 279, 21277, 2355, 1993, 430, 1234, 49201, 682, 3217, 11, 323, 1243, 420, 52864, 6835, 1648, 311, 2355, 55225, 323, 11, 304, 892, 11, 16267, 13, 1666, 816, 16023, 74757, 11, 264, 24113, 11326, 315, 2536, 1773, 10965, 3131, 2355, 84359, 11, 3451, 85743, 374, 23871, 520, 2800, 26, 23871, 374, 9096, 304, 11633, 24535, 4452, 11, 420, 374, 539, 264, 1118, 1920, 13, 763, 279, 4339, 315, 432, 25330, 11, 32719, 2355, 7472, 291, 555, 50532, 426, 7341, 11, 279, 2793, 72, 342, 367, 1139, 279, 7718, 7138, 315, 2355, 414, 659, 374, 311, 3451, 19410, 1523, 323, 1523, 304, 2744, 85500, 25562, 315, 1694, 24535, 353, 5996, 9, 622, 301, 278, 8512, 258, 432, 25330, 11, 3451, 32, 12332, 315, 279, 17326, 20182, 30402, 14128, 12116, 1174, 25548, 555, 50532, 426, 7341, 320, 47, 46972, 2355, 1999, 1233, 11, 220, 1049, 19, 7609, 9514, 527, 279, 23871, 499, 6056, 198, 257, 1666, 584, 19868, 810, 323, 810, 17693, 1139, 1694, 11, 477, 11, 11224, 505, 279, 824, 18722, 82, 9262, 315, 1694, 11, 439, 1694, 374, 72859, 3512, 10185, 315, 279, 29600, 433, 5084, 2355, 998, 617, 19426, 505, 3217, 11, 433, 28815, 3451, 86, 1814, 529, 26, 433, 33291, 1202, 9669, 13, 5751, 1694, 374, 539, 1057, 1694, 13, 2684, 374, 912, 3451, 414, 20182, 912, 3451, 2727, 529, 311, 8884, 1694, 17623, 13, 2684, 374, 1120, 38631, 32487, 3686, 60849, 278, 11, 24746, 1694, 13, 22547, 1870, 11, 477, 23781, 15187, 11, 279, 296, 1705, 315, 16801, 430, 617, 559, 583, 9988, 2355, 414, 1694, 60150, 349, 13, 21347, 33291, 1202, 10186, 9669, 323, 374, 16365, 2355, 998, 13334, 7953, 279, 3927, 13, 1102, 374, 6222, 11, 20789, 11, 4459, 13, 21347, 65880, 304, 1855, 315, 603, 439, 279, 1097, 12, 2136, 315, 1057, 659, 323, 304, 279, 1917, 2355, 300, 279, 374, 12, 2136, 315, 682, 2574, 13, 1115, 38631, 32487, 323, 3686, 60849, 278, 11, 4225, 72, 18722, 62664, 1694, 430, 574, 1176, 39764, 2949, 603, 439, 279, 3217, 315, 9096, 2355, 438, 23871, 374, 1457, 10675, 439, 279, 1694, 505, 902, 5127, 323, 1475, 18722, 1626, 75549, 1202, 14132, 9678, 14209, 13, 1115, 374, 279, 2132, 439, 18722, 1002, 315, 279, 2536, 1773, 940, 8830, 25, 584, 4430, 1057, 1694, 449, 5127, 2355, 438, 4395, 13, 13490, 279, 5647, 315, 25768, 2355, 720, 4599, 358, 574, 8254, 1667, 2362, 11, 14132, 358, 1071, 311, 856, 6691, 430, 358, 3463, 2355, 73826, 574, 4359, 753, 8063, 13, 358, 4250, 1520, 719, 5406, 430, 1457, 11, 810, 1109, 2355, 69, 39724, 1667, 3010, 11, 358, 617, 539, 28995, 1633, 1790, 11, 8051, 358, 3237, 7182, 304, 2355, 74303, 810, 27877, 3878, 0, 25929, 389, 11, 304, 856, 34268, 1667, 11, 358, 8040, 264, 2294, 66939, 369, 279, 2355, 45459, 8322, 74072, 11, 449, 872, 98464, 369, 279, 682, 2320, 651, 27645, 9090, 902, 824, 18722, 2727, 660, 279, 5933, 1917, 323, 11, 520, 279, 1890, 892, 11, 11203, 304, 279, 43957, 315, 872, 2355, 785, 4851, 13, 763, 4040, 11, 358, 14000, 1268, 872, 1005, 315, 4339, 1047, 279, 5845, 311, 2355, 485, 10743, 304, 7182, 279, 1890, 3217, 505, 902, 872, 32349, 44853, 13, 3092, 3021, 315, 279, 13444, 323, 2410, 315, 4221, 8530, 4131, 505, 420, 2355, 19862, 13, 33916, 430, 892, 11, 358, 1101, 8040, 264, 3021, 315, 1694, 304, 7138, 13, 40155, 304, 2355, 1820, 18921, 11, 358, 1053, 3629, 5406, 430, 856, 4059, 1053, 88558, 2355, 447, 34354, 323, 11, 520, 279, 1890, 892, 11, 358, 1053, 9229, 279, 5647, 315, 1694, 44910, 2949, 2355, 1820, 2547, 13, 578, 18921, 6612, 439, 32487, 439, 856, 2547, 11, 323, 856, 2547, 6244, 2355, 300, 1825, 323, 61838, 439, 279, 18921, 13, 358, 6612, 430, 358, 574, 50684, 1139, 264, 9546, 430, 574, 11537, 323, 3686, 11, 520, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ancer\twere\tprofoundly\timpacted\tby\tthe\tconsumption\tof\nprotein. In\tmy\tresearch\tgroup,\twe\tlearned\t\nthat\twe\tcould\tturn\tthe\tbad\tgenes\ton\nand\toff\tsimply\tby\tadjusting\tanimal\tprotein\tintake. Furthermore,\tour\tChina\tresearch\tfindings\tshowed\tthat\tpeople\tof\troughlythe\tsame\tethnic\tbackground\thave\thugely\tvarying\tdisease\trates. These\tare\npeople\tsaid\tto\thave\tsimilar\tgenes,\tand\tyet\tthey\tget\tdifferent\tdiseases\ndepending\ton\ttheir\tenvironment. Dozens\tof\tstudies\thave\tdocumented\tthat\tas\npeople\tmigrate,\tthey\tassume\tthe\tdisease\trisk\tof\tthe\tcountry\tto\twhich\tthey\nmove. They\tdo\tnot\tchange\ttheir\tgenes,\tand\tyet\tthey\tfall\tprey\tto\tdiseases\tand\nillnesses\tat\trates\tthat\tare\trare\tin\ttheir\thomeland\tpopulation. Furthermore,\twe\thave\tseen\tdisease\trates\tchange\tover\ttime\tso\tdrastically\nthat\tit\tis\tbiologically\timpossible\tto\tput\tthe\tblame\ton\tgenes. In\ttwenty-five\nyears,\tthe\tpercentage\tof\tour\tpopulation\tthat\tis\tobese\thas\tdoubled,\tfrom\t15%\nto\t30%. In\taddition,\tdiabetes,\theart\tdisease\tand\tmany\tother\tdiseases\tof\naffluence\twere\trare\tuntil\trecent\thistory,\tand\tour\tgenetic\tcode\tsimply\tcould\tnot\nhave\tchanged\tsignificantly\tin\tthe\tpast\t25,\t100\tor\teven\t500\tyears. So\twhile\twe\tcan\tsay\tthat\tgenes\tare\tcrucial\tto\tevery\tbiological\tprocess,\twe\nhave\tsome\tvery\tconvincing\tevidence\tthat\tgene\texpression\tis\tfar\tmore\nimportant,\tand\tgene\texpression\tis\tcontrolled\tby\tenvironment,\tespecially\nnutrition. A\tfurther\tfolly\tof\tthis\tgenetic\tresearch\tis\tassuming\tthat\tunderstanding\tour\ngenes\tis\tsimple. It\tis\tnot. Recently,\tfor\texample,\tresearchers\tstudied\tgenetic\nregulation\tof\tweight\tin\ta\ttiny\tworm\tspecies. 12\n\tThe\tscientists\twent\tthrough\n16,757\tgenes,\tturning\teach\tone\toff,\tand\tobserved\tthe\teffect\ton\tweight. They\ndiscovered\t417\tgenes\tthat\taffect\tweight. How\tthese\thundreds\tof\tgenes\ninteract\tover\tthe\tlong\tterm\twith\teach\tother\tand\ttheir\tever-changing\nenvironment\tto\talter\tweight\tgain\tor\tloss\tis\tan\tincredibly\tcomplex\tmystery. Goethe\tonce\tsaid,\t\u201cWe\tknow\taccurately\tonly\twhen\twe\tknow\tlittle;\twith\nknowledge\tdoubt\tincreases.\u201d\n13\nExpression\tof\tour\tgenetic\tcode\trepresents\ta\tuniverse\tof\tbiochemical\ninteractions\tof\talmost\tinfinite\tcomplexity. This\tbiochemical\t\u201cuniverse\u201d\ninteracts\twith\tmany\tdifferent\tsystems,\tincluding\tnutrition,\twhich\titself\nrepresents\twhole\tsystems\tof\tcomplex\tbiochemistry. With\tgenetic\tresearch,\tI\nsuspect\twe\tare\tembarking\ton\ta\tmassive\tquest\tto\tshortcut\tnature\tonly\tto\tend\nup\tworse\toff\tthan\twhen\twe\tstarted. Does\tall\tthis\tmean\tI\tthink\tthat\tgenes\tdon\u2019t\tmatter? Of\tcourse\tnot. If\tyou\ntake\ttwo\tAmericans\tliving\tin\tthe\tsame\tenvironment\tand\tfeed\tthem\texactly\tthe\nsame\tmeaty\tfood\tevery\tday\tfor\ttheir\tentire\tlives,\tI\twould\tnot\t\nbe\tsurprised\tif\none\tdied\tof\ta\theart\tattack\tat\tage\tfifty-four,\tand\tthe\tother\tdied\tof\tcancer\tat\tthe\nage\tof\teighty. What\texplains\tthe\tdifference? Genes. Genes\tgive\tus\tour\npredispositions. We\tall\thave\tdifferent\tdisease\trisks\tdue\tto\tour\tdifferent\tgenes. But\twhile\twe\twill\tnever\tknow\texactly\twhich\trisks\twe\tare\tpredisposed\tto,\twe\ndo\tknow\thow\tto\tcontrol\tthose\trisks. Regardless\tof\tour\tgenes,\twe\tcan\tall\noptimize\tour\tchances\tof\texpressing\tthe\tright\tgenes\tby\tproviding\tour\tbodieswith\tthe\tbest\tpossible\tenvironment\u2014that\tis,\tthe\tbest\tpossible\tnutrition. Even\nthough\tthe\ttwo\tAmericans\tin\tthe\texample\tabove\tsuccumbed\tto\tdifferent\ndiseases\tat\tdifferent\tages,\tit\tis\tentirely\tpossible\tthat\tboth\tcould\thave\tlived\nmany\tmore\tyears\twith\ta\thigher\tquality\tof\tlife\tif\tthey\twould\thave\tpracticed\noptimal\tnutrition.PRINCIPLE\t#5\n___________\nNutrition\tcan\tsubstantially\tcontrol\tthe\tadverse\teffects\tof\tnoxious\nchemicals. Stories\tof\tcancer-causing\tchemicals\tregularly\tappear\tin\tthe\tpress. Acrylamide,\tartificial\tsweeteners,\tnitrosamines,\tnitrites,\tAlar,\theterocyclic\namines\tand\taflatoxin\thave\tall\tbeen\tlinked\tto\tcancer\tin\texperimental\tstudies. There\tis\ta\twidely\theld\tperception\tthat\tcancer\tis\tcaused\tby\ttoxic\tchemicals\nthat\tmake\ttheir\tway\tinto\tour\tbodies\tin\ta\tsinister\tway. For\texample,\tpeople\noften\tcite\thealth\tconcerns\tto\tjustify\ttheir\topposition\tto\tpumping\tantibiotics\nand\thormones\tinto\tfarm\tanimals. The\tassumption\tis\tthat\tthe\tmeat\twould\tbe\nsafe\tto\teat\tif\tit\tdidn\u2019t\thave\tthose\tunnatural\tchemicals\tin\tit. The\treal\tdanger\tof\nthe\tmeat,\thowever,\tis\tthe\tnutrient\timbalances,\tregardless\tof\tthe\tpresence\tor\nabsence\tof\tthose\tnasty\tchemicals. Long\tbefore\tmodern\tchemicals\twere\nintroduced\tinto\tour\tfood,\tpeople\tstill\tbegan\tto\texperience\tmore\tcancer\tand\nmore\theart\tdisease\twhen\tthey\tstarted\tto\teat\tmore\tanimal-based\tfoods. A\tgreat\texample\tof\ta\tmisunderstood\t\u201cpublic\thealth\tconcern\u201d\tregarding\nchemicals\tis\tthe\tlengthy,\t$30\tmillion\tinvestigation\tof\tminimally\thigher\trates\nof\tbreast\tcancer\tin\tLong\tIsland,\tNew\tYork,\treferred\tto\tin\tchapter\teight. Here,\nit\tseemed\tthat\tchemical\tcontaminants\tfrom\tcertain\tindustrial\tsites\twere\ncreating\tbreast\tcancer\tfor\twomen\twho\tlived\tnearby. But\tthis\till-conceived\nstory\thas\tproven\tto\thave\tno\tmerit. Another\tchemical\tcarcinogen\tconcern\tsurrounds\tacrylamide,\twhich\tis\nprimarily\tfound\tin\tprocessed\tor\tfried\tfoods\tlike\tpotato\tchips. The\t\nimplication\nis\tthat\tif\twe\tcould\teffectively\tremove\tthis\tchemical\tfrom\tpotato\tchips,\tthey\nwould\tbe\tsafe\tto\teat,\teven\tthough\tthey\tcontinue\tto\tbe\thighly\tunhealthy,\nprocessed\tslices\tof\tpotatoes\tdrenched\twith\tfat\tand\tsalt. So\tmany\tof\tus\tseem\tto\twant\ta\tscapegoat. We\tdo\tnot\twant\tto\thear\tthat\tour\nfavorite\tfoods\tare\ta\tproblem\tsimply\tbecause\tof\ttheir\tnutritional\tcontent. In\tchapter\tthree,\twe\tsaw\tthat\tthe\tpotential\teffects\tof\taflatoxin,\ta\tchemical\ntouted\tas\tbeing\thighly\tcarcinogenic,\tcould\tbe\tentirely\tcontrolled\tby\tnutrition. Even\twith\tlarge\tdoses\tof\taflatoxin,\trats\tcould\tbe\thealthy,\tactive\tand\tcancer-\nfree\tif\tthey\twere\tfed\tlow-protein\tdiets. We\talso\tsaw\thow\tsmall\tfindings\tcan\nmake\tbig\tnews\tevery\ttime\tcancer\tis\tmentioned. For\texample,\tif\texperimental\nanimals\thave\tan\tincreased\tincidence\tof\tcancer\tafter\tgargantuan\texposures,\tthe\nchemical\tagent\tis\ttrumpeted\tas\ta\tcause\tof\tcancer,\tas\twas\tthe\tcase\tfor\tNSAR\n(see\tchapter\tthree)\tand\tnitrites. However,\tlike\tgenes,\tthe\tactivities\tof\tthesechemical\tcarcinogens\tare\tprimarily\tcontrolled\tby\tthe\tnutrients\tthat\twe\teat. So\twhat\tdo\tthese\texamples\ttell\tus? In\tpractical\tterms,\tyou\taren\u2019t\tdoing\nyourself\tmuch\tgood\tby\teating\torganic\tbeef\tinstead\tof\tconventional\tbeef\tthat\u2019s\nbeen\tpumped\tfull\tof\tchemicals. The\torganic\tbeef\tmight\tbe\tmarginally\nhealthier,\tbut\tI\twould\tnever\tsay\tthat\tit\twas\ta\tsafe\tchoice. Both\ttypes\tof\tbeef\nhave\ta\tsimilar\tnutrient\tprofile. It\tis\tuseful\tto\tthink\tof\tthis\tprinciple\tin\tanother\tway:\ta\tchronic\tdisease\tlike\ncancer\ttakes\tyears\tto\tdevelop. Those", "token_ids": [11967, 6831, 486, 197, 782, 15456, 398, 197, 6802, 22955, 197, 1729, 33188, 38303, 1264, 562, 44323, 198, 79565, 13, 763, 13938, 17643, 1874, 45360, 11, 197, 906, 197, 12964, 291, 1602, 9210, 197, 906, 1470, 619, 197, 413, 33188, 2282, 329, 3253, 22383, 25653, 198, 438, 197, 1885, 1942, 318, 2603, 197, 1729, 197, 39819, 287, 197, 48999, 197, 79565, 2129, 731, 13, 24296, 11, 197, 414, 197, 23078, 17643, 1874, 81703, 826, 33827, 291, 64442, 197, 16455, 44323, 197, 1458, 398, 1820, 1942, 373, 197, 81518, 31838, 9793, 525, 9793, 773, 989, 5306, 661, 287, 2765, 56407, 7145, 988, 13, 4314, 197, 548, 198, 16455, 1942, 3864, 32809, 9793, 525, 1942, 79962, 3253, 22383, 11, 53577, 14862, 295, 197, 20670, 10582, 2765, 18780, 2765, 1082, 2315, 198, 81580, 25653, 33188, 404, 197, 24175, 13, 3234, 19059, 44323, 18895, 58787, 9793, 525, 17928, 291, 64442, 61551, 198, 16455, 2157, 35579, 11, 197, 20670, 197, 46151, 33188, 2765, 56407, 7145, 3267, 44323, 33188, 1470, 5083, 32809, 197, 8370, 197, 20670, 198, 3479, 13, 2435, 20530, 98366, 69480, 33188, 404, 3253, 22383, 11, 53577, 14862, 295, 197, 20670, 1186, 543, 41446, 88, 32809, 2765, 1082, 2315, 53577, 198, 484, 2136, 288, 36547, 7145, 988, 64442, 197, 548, 7145, 548, 17886, 33188, 404, 9793, 316, 18615, 75913, 2987, 13, 24296, 11, 197, 906, 9793, 525, 197, 29412, 2765, 56407, 7145, 988, 69480, 197, 2017, 22724, 197, 708, 2765, 81, 36419, 198, 9210, 24263, 20501, 2282, 72, 30450, 55992, 10236, 32809, 46162, 33188, 97521, 373, 25653, 3253, 22383, 13, 763, 3324, 86, 7313, 36399, 198, 42820, 11, 33188, 197, 41650, 44323, 197, 414, 75913, 2987, 64442, 20501, 64453, 2423, 64355, 2765, 5599, 839, 11, 43827, 197, 868, 14062, 998, 197, 966, 14697, 763, 13008, 684, 11, 2765, 72, 16629, 11, 197, 18207, 2765, 56407, 53577, 197, 35676, 197, 1605, 2765, 1082, 2315, 44323, 198, 2715, 10036, 768, 6831, 486, 7145, 548, 21113, 1678, 17643, 1189, 9793, 2644, 11, 53577, 197, 414, 83381, 5411, 44443, 1942, 318, 2603, 1470, 619, 98366, 198, 19553, 197, 17805, 70154, 98864, 17886, 33188, 3303, 561, 197, 914, 11, 197, 1041, 82266, 7883, 1055, 197, 2636, 197, 42820, 13, 2100, 5329, 197, 906, 94036, 1942, 352, 64442, 3253, 22383, 197, 548, 1470, 80455, 532, 32809, 7883, 1225, 2282, 41314, 54414, 11, 197, 906, 198, 19553, 1942, 638, 197, 1225, 197, 12296, 2910, 287, 7883, 28580, 64442, 3253, 1994, 8285, 4099, 20501, 1186, 277, 2157, 461, 198, 15693, 11, 53577, 3253, 1994, 8285, 4099, 20501, 197, 59707, 197, 1729, 197, 24175, 11, 197, 36046, 198, 83664, 13, 362, 1186, 4004, 1186, 8788, 44323, 2090, 83381, 5411, 17643, 1874, 20501, 197, 66463, 64442, 197, 8154, 10276, 197, 414, 198, 59275, 20501, 1942, 6592, 13, 1102, 20501, 98366, 13, 42096, 11, 2066, 8285, 1545, 11, 17643, 1874, 388, 18895, 664, 1142, 83381, 5411, 198, 1610, 2987, 44323, 197, 4870, 17886, 11575, 3324, 6577, 6831, 494, 1942, 89721, 13, 220, 717, 198, 33026, 1942, 12575, 1705, 6831, 306, 197, 20322, 198, 845, 11, 23776, 3253, 22383, 11, 197, 413, 287, 7883, 613, 197, 606, 197, 1885, 11, 53577, 197, 5598, 2841, 33188, 89170, 25653, 197, 4870, 13, 2435, 198, 4338, 21468, 197, 19561, 3253, 22383, 64442, 11575, 1740, 197, 4870, 13, 2650, 197, 45010, 9793, 46813, 44323, 3253, 22383, 198, 2295, 533, 197, 2017, 33188, 17972, 197, 5098, 48048, 7883, 613, 197, 1605, 53577, 33188, 404, 197, 2099, 49961, 198, 24175, 32809, 197, 38377, 197, 4870, 3253, 467, 82266, 197, 9563, 20501, 80557, 17886, 11081, 6623, 197, 24126, 2157, 96357, 13, 6122, 19030, 197, 13486, 1942, 3864, 11, 197, 15085, 16868, 3409, 197, 37021, 2718, 197, 3323, 61280, 197, 906, 16868, 3409, 8986, 2433, 26, 48048, 198, 90153, 2765, 5599, 83, 17886, 846, 2315, 49216, 1032, 198, 9790, 44323, 197, 414, 83381, 5411, 44443, 74831, 9773, 11575, 21113, 8194, 44323, 2282, 822, 32056, 198, 2295, 4109, 44323, 197, 60301, 17886, 26806, 197, 24126, 488, 13, 1115, 2282, 822, 32056, 197, 2118, 359, 8194, 89874, 2295, 11613, 48048, 197, 35676, 2765, 18780, 41393, 82, 11, 197, 16564, 9215, 332, 17462, 11, 197, 8370, 24263, 726, 198, 10200, 9773, 197, 67733, 41393, 82, 44323, 197, 24126, 2282, 822, 52755, 13, 3161, 83381, 5411, 17643, 1874, 11, 25494, 198, 86521, 1002, 197, 906, 197, 548, 197, 9034, 34552, 25653, 11575, 2157, 395, 535, 197, 724, 32809, 197, 47457, 9215, 1598, 197, 3323, 32809, 6379, 198, 455, 6831, 11073, 197, 1885, 197, 54895, 61280, 197, 906, 22087, 291, 13, 12838, 52060, 2090, 2157, 5420, 25494, 197, 27963, 64442, 3253, 22383, 2765, 263, 1431, 2157, 1683, 30, 5046, 1470, 5366, 98366, 13, 1442, 197, 9514, 198, 23609, 3324, 1146, 23845, 2165, 598, 8986, 2299, 17886, 33188, 1942, 373, 197, 24175, 53577, 1186, 12320, 197, 49818, 8285, 33839, 33188, 198, 25030, 2157, 33166, 88, 197, 14239, 7883, 1225, 99297, 2066, 33188, 404, 78755, 556, 8986, 1924, 11, 25494, 6831, 619, 98366, 1602, 1395, 1942, 324, 652, 4147, 748, 198, 606, 2765, 1142, 44323, 11575, 197, 18207, 93706, 36547, 197, 425, 1186, 39724, 42117, 11, 53577, 33188, 197, 1605, 2765, 1142, 44323, 1470, 11967, 36547, 33188, 198, 425, 44323, 7883, 492, 88, 13, 3639, 8285, 501, 1771, 33188, 2765, 18691, 30, 9500, 288, 13, 9500, 288, 3253, 535, 71275, 197, 414, 198, 79, 22496, 28536, 13, 1226, 52060, 9793, 525, 2765, 18780, 2765, 56407, 197, 6091, 2857, 2765, 361, 32809, 197, 414, 2765, 18780, 3253, 22383, 13, 2030, 5329, 197, 906, 6831, 484, 197, 37593, 16868, 3409, 8285, 33839, 197, 8370, 197, 6091, 2857, 197, 906, 197, 548, 3303, 22496, 3950, 32809, 11, 197, 906, 198, 3055, 16868, 3409, 197, 5269, 32809, 83886, 197, 54719, 197, 6091, 2857, 13, 44840, 44323, 197, 414, 3253, 22383, 11, 197, 906, 94036, 52060, 198, 95432, 197, 414, 23918, 3095, 44323, 8285, 1911, 287, 33188, 49021, 3253, 22383, 197, 1729, 197, 782, 1325, 287, 197, 414, 2282, 10233, 4291, 33188, 93510, 197, 10236, 197, 24175, 41128, 20501, 11, 33188, 93510, 197, 10236, 9215, 332, 17462, 13, 7570, 198, 4636, 33188, 3324, 1146, 23845, 2165, 598, 17886, 33188, 8285, 1545, 197, 49532, 1942, 14912, 99696, 32809, 2765, 18780, 198, 67, 1082, 2315, 36547, 2765, 18780, 197, 1154, 11, 24263, 20501, 78755, 556, 398, 197, 10236, 64442, 197, 21704, 1470, 619, 9793, 525, 8986, 2270, 198, 35676, 2157, 461, 197, 42820, 48048, 11575, 9793, 1108, 261, 197, 10692, 44323, 8986, 1643, 748, 197, 20670, 6831, 619, 9793, 525, 26736, 533, 7725, 198, 2985, 2931, 9215, 332, 17462, 66553, 39539, 53919, 197, 2, 20, 198, 4067, 6101, 198, 79570, 17462, 94036, 29724, 4811, 34575, 83886, 33188, 99880, 4550, 7883, 41027, 44323, 73204, 30351, 198, 32056, 82, 13, 30129, 44323, 1470, 11967, 51877, 985, 197, 32056, 82, 197, 23108, 398, 197, 41866, 17886, 33188, 197, 1911, 13, 6515, 894, 24705, 579, 11, 197, 472, 16895, 1942, 4589, 18724, 11, 9215, 275, 3714, 97081, 11, 9215, 275, 24143, 11, 197, 2149, 277, 11, 9793, 1430, 511, 66404, 198, 97081, 53577, 11575, 1517, 4428, 59866, 9793, 525, 52060, 74242, 268, 197, 44233, 32809, 1470, 11967, 17886, 8285, 26594, 18895, 58787, 13, 2684, 20501, 11575, 6831, 307, 989, 9793, 789, 197, 716, 1010, 64442, 1470, 11967, 20501, 197, 936, 2656, 197, 1729, 32809, 14668, 197, 32056, 82, 198, 9210, 78538, 33188, 404, 197, 3195, 2129, 78, 197, 414, 2282, 10233, 17886, 11575, 1942, 258, 1601, 197, 3195, 13, 1789, 8285, 1545, 11, 197, 16455, 198, 61917, 1470, 635, 197, 12393, 38303, 29644, 82, 32809, 197, 35806, 33188, 404, 40803, 3571, 32809, 3303, 55432, 197, 519, 581, 83300, 198, 438, 9793, 494, 3233, 2129, 78, 1186, 2227, 197, 77896, 13, 578, 197, 395, 61674, 20501, 64442, 33188, 2157, 33166, 6831, 619, 74242, 198, 19193, 32809, 7883, 266, 748, 24263, 2765, 307, 77, 1431, 9793, 525, 197, 54719, 197, 15278, 4688, 197, 32056, 82, 17886, 24263, 13, 578, 92974, 2765, 4091, 44323, 198, 1820, 2157, 33166, 11, 197, 98936, 11, 20501, 33188, 9215, 332, 13283, 55992, 76527, 11, 38113, 30920, 44323, 33188, 3303, 417, 768, 82266, 198, 3518, 768, 44323, 197, 54719, 9215, 15329, 197, 32056, 82, 13, 5843, 64334, 43328, 944, 197, 32056, 82, 6831, 486, 198, 396, 30317, 2129, 78, 197, 414, 197, 14239, 11, 197, 16455, 18895, 484, 2282, 16133, 32809, 8285, 13267, 2157, 461, 1470, 11967, 53577, 198, 6518, 197, 18207, 2765, 56407, 61280, 197, 20670, 22087, 291, 32809, 7883, 266, 2157, 461, 197, 48999, 6108, 197, 96420, 13, 362, 3253, 1244, 8285, 1545, 44323, 11575, 2157, 285, 8154, 52784, 197, 2118, 898, 197, 12393, 38303, 29644, 863, 38113, 29510, 198, 32056, 82, 20501, 33188, 50146, 88, 11, 197, 3, 966, 2157, 15068, 17886, 7164, 18413, 44323, 26388, 318, 750, 9793, 1108, 261, 7145, 988, 198, 1073, 2282, 265, 561, 1470, 11967, 17886, 64826, 197, 3957, 1974, 11, 197, 3648, 66422, 672, 11, 17643, 5671, 32809, 17886, 23918, 2943, 7883, 492, 13, 5810, 345, 275, 85786, 16809, 64442, 197, 32056, 93491, 8778, 1821, 43827, 1470, 7770, 197, 485, 47479, 1942, 3695, 6831, 486, 198, 46002, 2282, 265, 561, 1470, 11967, 2066, 6831, 6431, 197, 14965, 8986, 2270, 9215, 686, 1729, 13, 2030, 2090, 197, 484, 15204, 8946, 198, 27583, 64355, 197, 782, 1055, 32809, 9793, 525, 73204, 197, 1195, 275, 13, 13596, 197, 32056, 1470, 8362, 258, 11968, 38303, 29644, 1942, 324, 1067, 82, 82300, 894, 24705, 579, 11, 197, 8370, 20501, 198, 18375, 6751, 59202, 17886, 197, 35122, 82266, 1186, 4588, 197, 96420, 197, 4908, 3303, 354, 4428, 23918, 3153, 13, 578, 1602, 6802, 1728, 198, 285, 64442, 748, 197, 906, 1470, 619, 89170, 3210, 48333, 2090, 197, 32056, 43827, 3303, 354, 4428, 23918, 3153, 11, 197, 20670, 198, 41450, 74242, 1942, 5763, 32809, 7883, 266, 11, 7883, 1055, 197, 4636, 197, 20670, 11926, 32809, 74242, 9793, 1108, 398, 21113, 38128, 345, 35122, 1942, 38514, 44323, 3303, 354, 20798, 2765, 55071, 48048, 1186, 266, 53577, 1942, 3223, 13, 2100, 197, 35676, 44323, 71275, 85786, 336, 32809, 51880, 11575, 1942, 5443, 3427, 266, 13, 1226, 20530, 98366, 51880, 32809, 197, 87160, 64442, 197, 414, 198, 39590, 197, 96420, 197, 548, 11575, 197, 35686, 1942, 318, 2603, 2282, 6769, 44323, 33188, 404, 9215, 332, 37842, 28851, 13, 763, 23918, 2943, 197, 28956, 11, 197, 906, 1942, 675, 64442, 33188, 3303, 354, 2335, 7883, 41027, 44323, 11575, 1517, 4428, 59866, 11, 11575, 197, 32056, 198, 83, 19042, 61551, 197, 35214, 9793, 1108, 398, 1470, 8362, 258, 29569, 11, 1470, 619, 74242, 78755, 556, 398, 197, 59707, 197, 1729, 9215, 332, 17462, 13, 7570, 48048, 8986, 2812, 2765, 20274, 44323, 11575, 1517, 4428, 59866, 11, 7145, 1900, 1470, 619, 74242, 197, 38128, 11, 75870, 53577, 1470, 11967, 7058, 10816, 748, 197, 20670, 6831, 486, 1186, 291, 8986, 363, 10039, 39340, 2765, 81881, 13, 1226, 197, 19171, 1942, 675, 197, 5269, 1942, 30632, 81703, 826, 94036, 198, 7072, 2282, 343, 8808, 82, 7883, 1225, 22724, 1470, 11967, 20501, 197, 37691, 13, 1789, 8285, 1545, 11, 748, 8285, 26594, 198, 77896, 9793, 525, 80557, 17886, 846, 1503, 197, 2910, 7232, 44323, 1470, 11967, 197, 10924, 3253, 867, 519, 10602, 8285, 981, 1439, 11, 33188, 198, 32056, 197, 8252, 20501, 26665, 1538, 25489, 61551, 11575, 197, 1593, 44323, 1470, 11967, 11, 61551, 6831, 300, 33188, 2789, 2066, 50000, 946, 198, 7, 4151, 23918, 2943, 197, 28956, 8, 53577, 9215, 275, 24143, 13, 4452, 11, 197, 4908, 3253, 22383, 11, 33188, 197, 33078, 44323, 197, 45010, 32056, 1470, 8362, 258, 57118, 197, 548, 197, 18375, 6751, 197, 59707, 197, 1729, 33188, 9215, 332, 32930, 64442, 197, 906, 7883, 266, 13, 2100, 197, 12840, 20530, 197, 45010, 8285, 4112, 3324, 616, 71275, 30, 763, 26736, 37119, 197, 18853, 11, 197, 9514, 197, 9329, 1431, 20530, 287, 198, 22479, 726, 2157, 1412, 3253, 1411, 197, 1729, 7883, 1113, 197, 61694, 74242, 830, 197, 65937, 44323, 38303, 44322, 74242, 830, 64442, 753, 198, 82850, 3303, 61292, 95142, 44323, 197, 32056, 82, 13, 578, 197, 61694, 74242, 830, 2157, 492, 74242, 35188, 750, 198, 12393, 1291, 11, 2282, 332, 25494, 6831, 619, 197, 37593, 1942, 352, 64442, 24263, 6831, 300, 11575, 1942, 5763, 197, 12008, 13, 11995, 99885, 44323, 74242, 830, 198, 19553, 11575, 1942, 79962, 9215, 332, 13283, 197, 5478, 13, 1102, 20501, 42919, 1285, 32809, 197, 27963, 44323, 2090, 26736, 16379, 17886, 197, 43063, 197, 3195, 25, 11575, 197, 7562, 292, 2765, 56407, 197, 4908, 198, 66, 11967, 3324, 2094, 197, 42820, 32809, 197, 16219, 13, 13266], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and that could\nexplode at any moment; and so I lived my whole childhood\nwith a bomb that had not yet e xploded and that, of course,\nalso e xploded fr om time to time. So this is not good k arma and so the young adult became\nunhappy, he absorbed the unhappiness of his envir onment,\netc. All this is not good k arma, but it is pr ecisely because of\nthis bad k arma that the su\ufb00ering became unbearable and\nthen this sur render happened, when the su\ufb00ering was no\nlonger bearable, and suddenly the grace appear ed. One\nmay ask - I may not be able to answer it, but I am asking\nthe question - the fact that the devotion took place in the\nmidst of su\ufb00ering must have been a grace; it may well have\nbeen. W ell, who knows - the sur render happened, and with\nthe sur render, suddenly grace could \ufb02ow in completely. Grace is the essence of who you ar e and it \ufb02ows thr ough\nthat for m, and in that state of grace, the density of the for m\ndecreases, and when it decr eases, grace can better \ufb02ow\nthrough it. The density of the for m decr eases thr ough the\nsurrender or acceptance of something simple lik e the\npresent moment, just as it is. As a spiritual e xercise, if you\nmake that your spiritual practice, you won't always succeed,\nthat's ok ay, you should for give yourself, and if you don't\nsucceed in accepting what is, you accept that you can't\naccept what is at that moment, so you have another level of\nacceptance behind the non-acceptance. I can accept that\nanger is arising in me at that moment, it is what is; I could\nalso deny it and think: \"Oh, I should be accepting- why can't\nI accept the pr esent?\"! Or better yet: a conversation in the\nmind, as if it wer e two people: \"Why can't you do this? See,\nyou can't do it! Y ou failed again!\" This is the ego's soliloquy. Instead, we should have compassion; if we can't accept, we\nshould acknowledge it and allow the emotion to be ther e;\nthen we still have some \"width\" ther e. And ther e is grace,because grace is br eadth; (r hymes in English with grace-\nspace) grace happens when e xpanse, as unconditioned\ndivine consciousness, comes into life, and that's why the\nquick est way to invite that grace into one's life is, as I\nsometimes e xpress it, to accept being that moment,\nwhatever for m it tak es, because \"it is\" anyway \"lik e that\", so\nwhy not say \"yes\" because \"it is\" That doesn't mean that\nyou can't do something. But at that point, it's lik e that. In\nother wor ds, we follow the pr overbial e xpression of walking\nwith the river of life and the river is always her e and now,\nnever go against it and the point of entry is always the\nbeing-ther e of this moment. With this acceptance, the gate is opened and grace can\nenter. If one complains about the di\ufb03culties or the\nunsatisfactory natur e of the pr esent moment, the gate\nremains closed or, in other wor ds, the shutters ar e down,\nthe sun cannot enter. This does not mean that one is mor e\npowerful than the sun, the shutters ar e equal to the sun. When one goes into denial, one is somehow against the\npresent moment, or one uses it as a means to get to a mor e\nimportant place, because one wants to go thr ough it, and\nthen grace can no longer act in one's life, or one r eceives\nonly a dr op, just enough to go further, occasional dr ops,\nwhen one per ceives for e xample something: \"L ook at that\nsunset! \"and for a moment the complaining entity goes away\nand grace can enter, and you live for 3 weeks: a sunset. But\nit's only a dr op of water, of course, and so moving fr om for m\nto for mlessness is achieved by accepting whatever for m\nappears in the pr esent moment, whatever for m that\nmoment is. Y ou immediately say to yourself, \"Ok ay, this is\nhow it is now.\" With the acceptance of for ms, the\nformlessness opens up within. And the ultimate truth of that\ncan be seen in the image of the cruci\ufb01xion, which to me is\nbeyond r eligion; some people have an aversion to that andsay, \"Oh, I don't lik e that image with that man on the cr oss,\nit's connected to so much su\ufb00ering and unhappiness\" and\nso on. But ther e is a deep meaning ther e which per haps\ncould not be e xpressed in an abstract way for a long time,\nand that meaning is: her e is the image of the absolute\nsu\ufb00ering of a man; he is nailed to a cr oss, and it is an\ninstrument of tortur e, and this man is able to sur render and\naccept: \"Not my will but yours be done! \", and then the\ninstrument of tortur e suddenly becomes a symbol of the\ndivine. Isn't that strange? The instrument of tortur e\nbecomes a symbol of the divine. Everything that is\nconsider ed an obstacle or something hor rible is transfor med\nby acceptance. Any situation that is fundamentally accepted\n- and if it is a big deal lik e a cruci\ufb01xion, then the acceptance\nhas to be very deep - then an immediate transfor mation\ntakes place. Grace is also hidden in what seems so ter rible; the ter rible\nsu\ufb00ering that we see all ar ound us - it is ther e! And grace is\nhidden ther e - and you can only see the truth of that in\nyourself; I'm not saying that everyone should just believe it. You have to discover for yourself that grace is hidden in the\nseemingly hor rible things; even in the little things that go\n\"wrong\", but even mor e so in the big things that go \"wr ong\";\nand eventually you r ealize that it's not \"wr ong\" at all; it just\nlooks lik e it is when you judge it. And that's how you invite\ngrace into your life, you bring a deep \"yes\" into the pr esent\nmoment and then personal development accelerates and\nthe mor e you do that, the less you need the disasters\nbecause you'r e working with the unfolding consciousness;\nthe consciousness wants to unfold in that dimension. So it's\nreally about welcoming what is. That was my str oke. I was in\nthe hospital, and I saw all the doctors and nurses talking to\nmy family, my friends...all shaking their heads and saying,\n\"You're having a str oke?!\" and I could feel how somethingquite ter rible had happened to them, and on the wall was a\npictur e of Maharashi. That str oke was grace. Ther e are three\nguys her e - my medical team - I would never have met\nthem. I wouldn't have met them; we philosophize together,\nwe talk about medicine. But I had a str oke and it was grace. Befor e I had this str oke, I read a book called \"How Can I\nHelp\". I felt lik e I could r eally help. A fter the str oke, I had the\ntitle of the book in my head, \"How can I help? I never\nthought it was possible, that... I was so addicted; and so\ntrapped in myself; I lear ned a lot about addiction. And it was\npositive. Many of you have pr obably seen the movie that\nwas made about R am Dass' life, called \"F ierce Grace.\" I love\nthat title, because when something bad lik e that happens,\nit's really \"violent\" and those who can sur render to it r eally\ngo far. So when a kind of \"violent grace\" comes into a life,\nthere is at the same time the possibility of going very deep\nand this violent grace bur ns the illusory self. It is the \ufb01r e in\nwhich the ego is bur ned. But it can just as easily str engthen\nthe ego by saying, \"T errible, ter rible, what happened to\nme?\" \"How could life do this to me? How could God do this\nto me? Why did this happen to me?\" And so then what\nwould have actually been a huge opening and an\nopportunity to bur n through the accumulations of maybe\nthousands of years is block ed. This may be good to know for\nthose who ar e facing a very big challenge in their lives right\nnow.I have one last question for both of you: R am Dass, you\nmentioned several times your r elationship with Maharashi\nand the importance he had in your life. I know that some\npeople look at the two of you and see you as a guru \ufb01gur e\nto them personally. Whether you believe it", "token_ids": [323, 430, 1436, 198, 55942, 520, 904, 4545, 26, 323, 779, 358, 12439, 856, 4459, 20587, 198, 4291, 264, 13054, 430, 1047, 539, 3686, 384, 865, 501, 6879, 323, 430, 11, 315, 3388, 345, 19171, 384, 865, 501, 6879, 1448, 8019, 892, 311, 892, 13, 2100, 420, 374, 539, 1695, 597, 52705, 323, 779, 279, 3995, 6822, 6244, 198, 359, 57621, 11, 568, 42101, 279, 31175, 67391, 315, 813, 6233, 404, 389, 479, 345, 12380, 13, 2052, 420, 374, 539, 1695, 597, 52705, 11, 719, 433, 374, 550, 12208, 285, 989, 1606, 315, 198, 576, 3958, 597, 52705, 430, 279, 924, 171, 105, 222, 4776, 6244, 99930, 323, 198, 3473, 420, 1765, 3219, 7077, 11, 994, 279, 924, 171, 105, 222, 4776, 574, 912, 198, 4930, 261, 11984, 481, 11, 323, 15187, 279, 21507, 5101, 1608, 13, 3861, 198, 18864, 2610, 482, 358, 1253, 539, 387, 3025, 311, 4320, 433, 11, 719, 358, 1097, 10371, 198, 1820, 3488, 482, 279, 2144, 430, 279, 56357, 3952, 2035, 304, 279, 198, 16497, 267, 315, 924, 171, 105, 222, 4776, 2011, 617, 1027, 264, 21507, 26, 433, 1253, 1664, 617, 198, 82850, 13, 468, 26689, 11, 889, 8964, 482, 279, 1765, 3219, 7077, 11, 323, 449, 198, 1820, 1765, 3219, 11, 15187, 21507, 1436, 33595, 120912, 363, 304, 6724, 662, 32171, 374, 279, 28591, 315, 889, 499, 802, 384, 323, 433, 33595, 120912, 4336, 8983, 220, 1409, 198, 9210, 369, 296, 11, 323, 304, 430, 1614, 315, 21507, 11, 279, 17915, 315, 279, 369, 296, 198, 451, 846, 2315, 11, 323, 994, 433, 1654, 81, 384, 2315, 11, 21507, 649, 2731, 33595, 120912, 363, 198, 20322, 433, 13, 578, 17915, 315, 279, 369, 296, 1654, 81, 384, 2315, 8983, 220, 1409, 279, 198, 82, 852, 910, 477, 26586, 315, 2555, 4382, 3208, 384, 279, 198, 29844, 4545, 11, 1120, 439, 433, 374, 13, 1666, 264, 18330, 384, 865, 18865, 11, 422, 499, 198, 7072, 430, 701, 18330, 6725, 11, 499, 2834, 956, 2744, 12265, 345, 9210, 596, 5509, 19432, 11, 499, 1288, 369, 3041, 6261, 11, 323, 422, 499, 1541, 956, 198, 82, 30364, 304, 25694, 1148, 374, 11, 499, 4287, 430, 499, 649, 956, 198, 10543, 1148, 374, 520, 430, 4545, 11, 779, 499, 617, 2500, 2237, 315, 198, 10543, 685, 4920, 279, 2536, 12, 10543, 685, 13, 358, 649, 4287, 430, 198, 4091, 374, 40986, 304, 757, 520, 430, 4545, 11, 433, 374, 1148, 374, 26, 358, 1436, 198, 19171, 23973, 433, 323, 1781, 25, 330, 12174, 11, 358, 1288, 387, 25694, 12, 3249, 649, 956, 198, 40, 4287, 279, 550, 1560, 306, 7673, 0, 2582, 2731, 3686, 25, 264, 10652, 304, 279, 198, 38824, 11, 439, 422, 433, 7205, 384, 1403, 1274, 25, 330, 10445, 649, 956, 499, 656, 420, 30, 3580, 345, 9514, 649, 956, 656, 433, 0, 816, 6033, 4745, 1578, 9135, 1115, 374, 279, 37374, 596, 2092, 18536, 447, 88, 662, 12361, 11, 584, 1288, 617, 30481, 26, 422, 584, 649, 956, 4287, 11, 584, 198, 5562, 25670, 433, 323, 2187, 279, 20356, 311, 387, 9139, 384, 280, 3473, 584, 2103, 617, 1063, 330, 3175, 1, 9139, 384, 13, 1628, 9139, 384, 374, 21507, 8568, 6769, 21507, 374, 1437, 384, 329, 339, 26, 320, 81, 67743, 288, 304, 6498, 449, 21507, 7058, 8920, 8, 21507, 8741, 994, 384, 865, 95519, 11, 439, 653, 9233, 291, 198, 614, 483, 25917, 11, 4131, 1139, 2324, 11, 323, 430, 596, 3249, 279, 198, 28863, 1826, 1648, 311, 22114, 430, 21507, 1139, 832, 596, 2324, 374, 11, 439, 358, 198, 57753, 384, 865, 1911, 433, 11, 311, 4287, 1694, 430, 4545, 345, 69386, 369, 296, 433, 18608, 1560, 11, 1606, 330, 275, 374, 1, 13971, 330, 7792, 384, 430, 498, 779, 198, 35734, 539, 2019, 330, 9891, 1, 1606, 330, 275, 374, 1, 3011, 3250, 956, 3152, 430, 198, 9514, 649, 956, 656, 2555, 13, 2030, 520, 430, 1486, 11, 433, 596, 3208, 384, 430, 13, 763, 198, 1605, 4191, 11729, 11, 584, 1833, 279, 550, 927, 48059, 384, 865, 4099, 315, 11689, 198, 4291, 279, 15140, 315, 2324, 323, 279, 15140, 374, 2744, 1077, 384, 323, 1457, 345, 37593, 733, 2403, 433, 323, 279, 1486, 315, 4441, 374, 2744, 279, 198, 35214, 12, 700, 384, 315, 420, 4545, 13, 3161, 420, 26586, 11, 279, 18618, 374, 9107, 323, 21507, 649, 198, 1992, 662, 1442, 832, 90058, 922, 279, 1891, 171, 105, 225, 93113, 552, 477, 279, 198, 11099, 7630, 2992, 14818, 384, 315, 279, 550, 1560, 306, 4545, 11, 279, 18618, 198, 1864, 1771, 8036, 477, 11, 304, 1023, 4191, 11729, 11, 279, 9495, 5153, 802, 384, 1523, 345, 1820, 7160, 4250, 3810, 662, 1115, 1587, 539, 3152, 430, 832, 374, 4411, 384, 198, 13477, 1285, 1109, 279, 7160, 11, 279, 9495, 5153, 802, 384, 6273, 311, 279, 7160, 13, 3277, 832, 5900, 1139, 35013, 11, 832, 374, 17354, 2403, 279, 198, 29844, 4545, 11, 477, 832, 5829, 433, 439, 264, 3445, 311, 636, 311, 264, 4411, 384, 198, 15693, 2035, 11, 1606, 832, 6944, 311, 733, 8983, 220, 1409, 433, 11, 323, 198, 3473, 21507, 649, 912, 5129, 1180, 304, 832, 596, 2324, 11, 477, 832, 436, 384, 346, 1924, 198, 3323, 264, 1377, 1200, 11, 1120, 3403, 311, 733, 4726, 11, 28961, 1377, 28231, 345, 9493, 832, 824, 3846, 1924, 369, 384, 865, 1545, 2555, 25, 330, 43, 28579, 520, 430, 198, 82, 37904, 0, 330, 438, 369, 264, 4545, 279, 42126, 5502, 5900, 3201, 198, 438, 21507, 649, 3810, 11, 323, 499, 3974, 369, 220, 18, 5672, 25, 264, 44084, 13, 2030, 198, 275, 596, 1193, 264, 1377, 1200, 315, 3090, 11, 315, 3388, 11, 323, 779, 7366, 1448, 8019, 369, 296, 198, 998, 369, 296, 33028, 374, 17427, 555, 25694, 8996, 369, 296, 198, 34531, 1590, 304, 279, 550, 1560, 306, 4545, 11, 8996, 369, 296, 430, 198, 29699, 374, 13, 816, 6033, 7214, 2019, 311, 6261, 11, 330, 11839, 19432, 11, 420, 374, 198, 5269, 433, 374, 1457, 42448, 3161, 279, 26586, 315, 369, 10030, 11, 279, 198, 630, 33028, 16264, 709, 2949, 13, 1628, 279, 17139, 8206, 315, 430, 198, 4919, 387, 3970, 304, 279, 2217, 315, 279, 15131, 72, 171, 71831, 87, 290, 11, 902, 311, 757, 374, 198, 65, 23478, 436, 14510, 290, 26, 1063, 1274, 617, 459, 1860, 1349, 311, 430, 323, 37890, 11, 330, 12174, 11, 358, 1541, 956, 3208, 384, 430, 2217, 449, 430, 893, 389, 279, 1589, 31159, 345, 275, 596, 8599, 311, 779, 1790, 924, 171, 105, 222, 4776, 323, 31175, 67391, 1, 323, 198, 708, 389, 13, 2030, 9139, 384, 374, 264, 5655, 7438, 9139, 384, 902, 824, 305, 2690, 198, 29177, 539, 387, 384, 865, 14655, 304, 459, 8278, 1648, 369, 264, 1317, 892, 345, 438, 430, 7438, 374, 25, 1077, 384, 374, 279, 2217, 315, 279, 10973, 198, 28149, 171, 105, 222, 4776, 315, 264, 893, 26, 568, 374, 75974, 311, 264, 1589, 31159, 11, 323, 433, 374, 459, 198, 67468, 315, 16831, 324, 384, 11, 323, 420, 893, 374, 3025, 311, 1765, 3219, 323, 198, 10543, 25, 330, 2688, 856, 690, 719, 18821, 387, 2884, 0, 3755, 323, 1243, 279, 198, 67468, 315, 16831, 324, 384, 15187, 9221, 264, 7891, 315, 279, 198, 614, 483, 13, 53296, 956, 430, 15234, 30, 578, 14473, 315, 16831, 324, 384, 198, 17106, 20969, 264, 7891, 315, 279, 30467, 13, 20696, 430, 374, 198, 25742, 1608, 459, 33287, 477, 2555, 4917, 436, 1260, 374, 1380, 2000, 1812, 198, 1729, 26586, 13, 5884, 6671, 430, 374, 43593, 11928, 198, 12, 323, 422, 433, 374, 264, 2466, 3568, 3208, 384, 264, 15131, 72, 171, 71831, 87, 290, 11, 1243, 279, 26586, 198, 4752, 311, 387, 1633, 5655, 482, 1243, 459, 14247, 1380, 2000, 296, 367, 198, 79079, 2035, 13, 32171, 374, 1101, 8340, 304, 1148, 5084, 779, 2024, 436, 1260, 26, 279, 2024, 436, 1260, 198, 28149, 171, 105, 222, 4776, 430, 584, 1518, 682, 802, 220, 801, 603, 482, 433, 374, 9139, 384, 0, 1628, 21507, 374, 198, 6397, 9139, 384, 482, 323, 499, 649, 1193, 1518, 279, 8206, 315, 430, 304, 198, 22479, 726, 26, 358, 2846, 539, 5605, 430, 5127, 1288, 1120, 4510, 433, 13, 1472, 617, 311, 7142, 369, 6261, 430, 21507, 374, 8340, 304, 279, 198, 325, 336, 11559, 4917, 436, 1260, 2574, 26, 1524, 304, 279, 2697, 2574, 430, 733, 198, 1, 35970, 498, 719, 1524, 4411, 384, 779, 304, 279, 2466, 2574, 430, 733, 330, 19239, 127721, 886, 438, 9778, 499, 436, 384, 278, 553, 430, 433, 596, 539, 330, 19239, 127721, 1, 520, 682, 26, 433, 1120, 198, 95373, 3208, 384, 433, 374, 994, 499, 11913, 433, 13, 1628, 430, 596, 1268, 499, 22114, 198, 911, 580, 1139, 701, 2324, 11, 499, 4546, 264, 5655, 330, 9891, 1, 1139, 279, 550, 1560, 306, 198, 29699, 323, 1243, 4443, 4500, 14511, 988, 323, 198, 1820, 4411, 384, 499, 656, 430, 11, 279, 2753, 499, 1205, 279, 51751, 198, 28753, 499, 97670, 384, 3318, 449, 279, 33831, 25917, 280, 1820, 25917, 6944, 311, 28572, 304, 430, 13167, 13, 2100, 433, 596, 198, 54760, 922, 36387, 1148, 374, 13, 3011, 574, 856, 610, 297, 441, 13, 358, 574, 304, 198, 1820, 8952, 11, 323, 358, 5602, 682, 279, 16410, 323, 37465, 7556, 311, 198, 2465, 3070, 11, 856, 4885, 1131, 543, 38839, 872, 14971, 323, 5605, 345, 22336, 2351, 3515, 264, 610, 297, 441, 30, 9135, 323, 358, 1436, 2733, 1268, 2555, 84270, 2024, 436, 1260, 1047, 7077, 311, 1124, 11, 323, 389, 279, 7147, 574, 264, 198, 79, 858, 324, 384, 315, 53690, 31478, 13, 3011, 610, 297, 441, 574, 21507, 13, 23258, 384, 527, 2380, 198, 8890, 1065, 1077, 384, 482, 856, 6593, 2128, 482, 358, 1053, 2646, 617, 2322, 198, 49818, 13, 358, 8434, 956, 617, 2322, 1124, 26, 584, 13868, 553, 3871, 345, 906, 3137, 922, 16088, 13, 2030, 358, 1047, 264, 610, 297, 441, 323, 433, 574, 21507, 13, 426, 830, 269, 384, 358, 1047, 420, 610, 297, 441, 11, 358, 1373, 264, 2363, 2663, 330, 4438, 3053, 358, 198, 12978, 3343, 358, 6612, 3208, 384, 358, 1436, 436, 384, 750, 1520, 13, 362, 282, 466, 279, 610, 297, 441, 11, 358, 1047, 279, 198, 2150, 315, 279, 2363, 304, 856, 2010, 11, 330, 4438, 649, 358, 1520, 30, 358, 2646, 198, 61665, 433, 574, 3284, 11, 430, 1131, 358, 574, 779, 57727, 26, 323, 779, 198, 376, 5795, 304, 7182, 26, 358, 35499, 54805, 264, 2763, 922, 27471, 13, 1628, 433, 574, 198, 31587, 13, 9176, 315, 499, 617, 550, 1536, 2915, 3970, 279, 5818, 430, 198, 16514, 1903, 922, 432, 1097, 423, 395, 6, 2324, 11, 2663, 330, 37, 602, 26724, 32171, 1210, 358, 3021, 198, 9210, 2316, 11, 1606, 994, 2555, 3958, 3208, 384, 430, 8741, 345, 275, 596, 2216, 330, 90162, 1, 323, 1884, 889, 649, 1765, 3219, 311, 433, 436, 384, 750, 198, 3427, 3117, 662, 2100, 994, 264, 3169, 315, 330, 90162, 21507, 1, 4131, 1139, 264, 2324, 345, 19041, 374, 520, 279, 1890, 892, 279, 13336, 315, 2133, 1633, 5655, 198, 438, 420, 16806, 21507, 7951, 12548, 279, 5986, 355, 683, 659, 662, 1102, 374, 279, 33595, 71831, 81, 384, 304, 198, 8370, 279, 37374, 374, 7951, 54805, 13, 2030, 433, 649, 1120, 439, 6847, 610, 2995, 3473, 198, 1820, 37374, 555, 5605, 11, 330, 51, 2781, 12560, 11, 2024, 436, 1260, 11, 1148, 7077, 311, 198, 2727, 7673, 330, 4438, 1436, 2324, 656, 420, 311, 757, 30, 2650, 1436, 4359, 656, 420, 198, 998, 757, 30, 8595, 1550, 420, 3621, 311, 757, 7673, 1628, 779, 1243, 1148, 198, 41450, 617, 3604, 1027, 264, 6908, 8736, 323, 459, 198, 454, 68164, 311, 7951, 308, 1555, 279, 15783, 7607, 315, 7344, 198, 339, 40137, 315, 1667, 374, 2565, 1608, 13, 1115, 1253, 387, 1695, 311, 1440, 369, 198, 54719, 889, 802, 384, 13176, 264, 1633, 2466, 8815, 304, 872, 6439, 1314, 198, 3409, 2506, 617, 832, 1566, 3488, 369, 2225, 315, 499, 25, 432, 1097, 423, 395, 11, 499, 198, 37691, 3892, 3115, 701, 436, 658, 15838, 449, 53690, 31478, 198, 438, 279, 12939, 568, 1047, 304, 701, 2324, 13, 358, 1440, 430, 1063, 198, 16455, 1427, 520, 279, 1403, 315, 499, 323, 1518, 499, 439, 264, 60526, 33595, 71831, 70, 324, 384, 198, 998, 1124, 16102, 662, 13440, 499, 4510, 433], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the unde rstanding of the nature of consc iousness. Consciousness is capable of recognizing only T ruth. It merely fails to\nrespond to falsehood. Similarly, a mirror reflects an image only if there is\nan object to reflect. If no object is present to the mirror, there is no\nreflected image. T o Calibrate A Level. Calibrated levels  are relative to a specific reference scale. T o arrive at the\nsame figures as in the chart in Appendix B,reference must be made to\nthat tabl e or by a statement such  as,\u201cOn a scale of human consciousness\nfrom 1 to 1,000, where 600  indicates Enlightenment, this _____\ncalibrates over _____ (a number).\u201d Or,\u201cOn a scale of consciousness\nwhere 200 is t he level of T ru th and 500 is the level of Love, this\nstatement calibrates over _____.\u201d (State a specific number.) General Information. People generally  want to determine truth from falsehood. Therefore, the\nstatement has to be made very specifically. A void using general termssuch as a \u2018good\u2019 job to apply for. \u2018Good\u2019 in what way? Pa y scale? W orking conditions? Promotional opportunities? Fairness of the boss? Expertise. Familiarity with the test brings progressive expertise. The \u2018right\u2019\nquestions to ask begin to spring forth and can become almost uncannily\naccurate. If the same tester and test subject work together for a period of\ntime, one or both of them will develop what can become an amazing\naccuracy and capability of pinp ointing just what specific questions to\nask, even though the subject is totally unknown by either one. For\ninstance,the teste r has lost an object and begins by saying, \u201cI left it in my\nof fice.\u201d(Answer: No.) \u201cI left it in the car.\u201d (Answer: No.) All of a\nsudden, the test subject almost \u2018sees\u2019 the object and says, \u201cAsk, \u2018On the\nback of  the bathroom door.\u2019 \u201dThe test subject says,\u201cThe object is\nhanging on the back of the bathroom door.\u201d(Answer: Y es.) In this actual\ncase, the test su bject did not even know that the tester had sto pped for\ngas and left a jacket in the restroom of a gasoline station. Any info rmation can be obtained about anything anywhere in current or\npast tim e or space, depending on receiving prior permission. (So metimes\none gets  a \u201cno,\u201d perhaps for karmic or other unknown reas ons.) By\ncross-checking, accuracy can be easily confirmed. For anyone who\nlearns the technique, more information is available instantaneously than\ncan be held in  all the comp uters and libraries of the wo rld. The\npossibilities are  therefore obviously unlimited, and the prospects\nbreathtaking. Limitations. The test is accurate only if the test subjects themselves calibrate over 200\nand the intentio n for the use of the test is integrous and also calibrates\nover 200. The requirement is one of detached objectivity and alignment\nwith truth rather than subjective opinion. Thus, to try to \u2018prove a point\u2019\nnegates accuracy. Sometimes married couples, for reasons as yet\nundiscovered, ar e unable to use each other as test subjects and m ay have\nto find a third person to be a test partner. A suitable test subject is a person whose arm goes strong whe n a love\nobject or person is held in m ind, and it goes weak if that which is\nnegative (fear, hate, guilt, etc.) is held in mind (e.g., W inston C hurchill\nmakes one go strong, and bin Laden makes one go weak). Occasionally, a suitable test subject gives paradoxical responses. This\ncan usua lly be cleared by doing the \u2018thymic thump\u2019. (W ith a cl osed fist,\nthump three times over the upp er breastbone, smile, and say \u201ch a-ha-ha\u201d\nwith each thump and mentally picture someone or something that is\nloved.) The temporary imbalance will then clear up. The imbalance may be the resu lt of recently having been with negative\npeople, listening to heavy-metal rock music, watching violent television\nprograms, playing violent video  games, etc. Negative music ener gy has a\ndeleterious ef fec t on the ener gy  system of the body for up to  one-half\nhour after it is turned of f. T elevision commercials or background  are also\na common source of negative ener gy. As p reviously noted, this metho d of discerning truth from false hood and\nthe calibrated levels of truth h as strict requirements. Becaus e of the\nlimitations, calibrated levels are supplied for ready reference  in prior\nbooks, and extensively in T ruth vs. Falsehood. Explanation. The muscle-stre ngth test is independent of personal opinion or beliefs\nand is an impe rsonal response of the field of consciousness, just as\nprotoplasm is impersonal in its responses. This can be demonstrated by\nthe observation that the test responses are the same whether verbalized or\nheld silently in mind. Thus, the test subject is not influenced by the\nquestion as they do not even kno w what it is. T o demonstrate this, do the\nfollowing exercise: \nThe test er holds  in mind an image unknown to the test subject and states,\n\u201cThe im age I am holding in mi nd is positive\u201d (or \u201ctrue,\u201d or \u201ccalibrates\nover 200,\u201d etc.). Upon direction, the test subject then resists the\ndownward press ure on the wris t. If the tester holds a positive image in\nmind (e.g., Abraham Lincoln, Jesus, Mother T eresa, etc. ), the test\nsubject\u2019 s arm muscle will go strong. If the tester holds a false statement\nor n egative image in mind (e.g. Bin Laden, Hitler, etc. ),the arm will goweak. In asmuch as the test subject does not know what the tester has in\nmind, the results are not influenced by personal beliefs. Disqualification. Both skepticism  (cal. 160) and cynicism, as well as atheism, calibrate\nbelow 200 because they reflect  negative prejudgment. In contrast, true\ninquiry requires  an open mind and honesty devoid of intellectu al vanity. Negative studies of the testing methodology all calibrate below 200\n(usually at 160), as do the investigators themselves. That even famous professors can and do calibrate below 200 may seem\nsurprising to the average person. Thus, negative studie s are a\nconsequence of negative bias. A s an example, Francis Crick\u2019 s research\ndesign that led to the discovery of the double helix pattern of DNA\ncalibrated at 440. His last research design, which was intended to prove\nthat consciousness was just a product of neuronal activity, calibrated at\nonly 135. (He was an atheist.) The failure of investigators who themselves, or by faulty research design,\ncalibrate below 200 (all calibrate at approximately 160), confirms the\ntruth of the very  methodology they claim to disprove. They \u2018should\u2019 get\nnegative results, and so they do, which paradoxically proves the accuracy\nof t he test to detect the dif ference between unbiased integrity and\nnonintegrity. Any new  discov ery may upset the apple cart and be viewed as a threat to\nthe s tatus quo of prevailing beli ef systems. That consciousness research\nvalidates spiritual Reality is, of course, going to precipitate resistance, as\nit is actually a direct confronta tion to the dominion of the narcissistic\ncore of the ego itself, which is innately presumptuous and opinionated. Below consciousness level 200, comprehension is limited by the\ndominance of Lower Mind, whi ch is capable of recognizing facts but not\nyet able to grasp what is meant by the term \u2018truth\u2019(it confuses r es interna\nwith r es externa ), and that truth has physiological accompaniments that\nare d if ferent from falsehood. Additionally, truth is intuited as evidenced\nby the use of voice analysis, the study of body language, pupillary\nresponse, EEG changes in the b rain, fluctuations in breathing and blood\npressure, galvanic skin response, dowsing, and even the Huna t echniqueof m easuring the distance that the aura radiates from the body. Some\npeople h ave a very simple technique that utilizes the standing body like a\npendulum (fall forward with truth and backward with falsehood). From a more ad vanced contextualization, the principles that prevail are\nthat T ru th canno t be disproved by falsehood any more than light can be\ndisproved by darkness. The non linear is not subject to the limitations of\nthe linea r. T ruth  is of a dif ferent paradigm from logic and thus is not\n\u2018provable\u2019, as that which is provable calibrates only in the 400s. Consciousness r esearch method ology operates at level 600, wh ich is at\nthe interface of the linear and the nonlinear dimensions. Discr epancies. Dif fering calibrations may be  obtained over time or by dif ferent\ninvestigators for a variety of reasons: \n \n1. Situations, people, politics, policies, and attitudes change over\ntime. 2. People tend to use dif ferent sensory modalities when they hold\nsomething in mind, i", "token_ids": [279, 59995, 436, 10276, 315, 279, 7138, 315, 13902, 602, 788, 2136, 13, 92752, 2136, 374, 13171, 315, 49183, 1193, 350, 54246, 13, 1102, 16632, 14865, 311, 198, 6961, 311, 96118, 13, 35339, 1174, 264, 18327, 27053, 459, 2217, 1193, 422, 1070, 374, 198, 276, 1665, 311, 8881, 13, 1442, 912, 1665, 374, 3118, 311, 279, 18327, 1174, 1070, 374, 912, 198, 1116, 2258, 2217, 13, 350, 297, 3400, 44192, 362, 9580, 13, 3400, 61666, 5990, 220, 527, 8844, 311, 264, 3230, 5905, 5569, 13, 350, 297, 17782, 520, 279, 198, 25030, 12678, 439, 304, 279, 9676, 304, 65814, 426, 11, 16690, 2011, 387, 1903, 311, 198, 9210, 5769, 75, 384, 477, 555, 264, 5224, 1778, 220, 439, 102305, 1966, 264, 5569, 315, 3823, 25917, 198, 1527, 220, 16, 311, 220, 16, 11, 931, 11, 1405, 220, 5067, 220, 15151, 92931, 11, 420, 66992, 198, 5531, 10892, 988, 927, 66992, 320, 64, 1396, 570, 863, 2582, 1174, 2118, 1966, 264, 5569, 315, 25917, 198, 2940, 220, 1049, 374, 259, 568, 2237, 315, 350, 11369, 270, 323, 220, 2636, 374, 279, 2237, 315, 10919, 11, 420, 198, 25159, 1652, 10892, 988, 927, 66992, 2029, 320, 1423, 264, 3230, 1396, 662, 8, 3331, 8245, 13, 9029, 8965, 220, 1390, 311, 8417, 8206, 505, 96118, 13, 15636, 11, 279, 198, 25159, 706, 311, 387, 1903, 1633, 11951, 662, 362, 742, 1701, 4689, 4751, 784, 1412, 439, 264, 3451, 19045, 529, 2683, 311, 3881, 369, 662, 3451, 15571, 529, 304, 1148, 1648, 30, 16056, 379, 5569, 30, 468, 477, 10789, 4787, 30, 18042, 41964, 10708, 30, 14930, 2136, 315, 279, 13697, 30, 33257, 1082, 13, 34701, 9730, 488, 449, 279, 1296, 12716, 23053, 19248, 13, 578, 3451, 1315, 123956, 17800, 311, 2610, 3240, 311, 10683, 13544, 323, 649, 3719, 4661, 21482, 1036, 1570, 198, 37021, 349, 13, 1442, 279, 1890, 38211, 323, 1296, 3917, 990, 3871, 369, 264, 4261, 315, 198, 1712, 11, 832, 477, 2225, 315, 1124, 690, 2274, 1148, 649, 3719, 459, 8056, 198, 33829, 323, 23099, 315, 9160, 79, 297, 396, 287, 1120, 1148, 3230, 4860, 311, 198, 1091, 11, 1524, 3582, 279, 3917, 374, 12756, 9987, 555, 3060, 832, 13, 1789, 198, 4956, 63738, 75765, 436, 706, 5675, 459, 1665, 323, 12302, 555, 5605, 11, 1054, 40, 2163, 433, 304, 856, 198, 1073, 282, 560, 2029, 7, 16533, 25, 2360, 6266, 1054, 40, 2163, 433, 304, 279, 1841, 662, 863, 320, 16533, 25, 2360, 6266, 2052, 315, 264, 198, 82, 39095, 11, 279, 1296, 3917, 4661, 3451, 325, 288, 529, 279, 1665, 323, 2795, 11, 1054, 27264, 11, 3451, 1966, 279, 198, 1445, 315, 220, 279, 15197, 6134, 662, 529, 19524, 791, 1296, 3917, 2795, 102305, 791, 1665, 374, 198, 71, 8764, 389, 279, 1203, 315, 279, 15197, 6134, 662, 863, 7, 16533, 25, 816, 1560, 6266, 763, 420, 5150, 198, 5756, 11, 279, 1296, 924, 293, 585, 1550, 539, 1524, 1440, 430, 279, 38211, 1047, 43132, 281, 7018, 369, 198, 40625, 323, 2163, 264, 27300, 304, 279, 89909, 315, 264, 46595, 8216, 13, 5884, 3630, 19535, 367, 649, 387, 12457, 922, 4205, 12660, 304, 1510, 477, 198, 53520, 6935, 384, 477, 3634, 11, 11911, 389, 12588, 4972, 8041, 13, 320, 4516, 2322, 1769, 198, 606, 5334, 220, 264, 1054, 2201, 2476, 8530, 369, 597, 2227, 292, 477, 1023, 9987, 312, 300, 49549, 6266, 3296, 198, 29942, 16313, 287, 11, 13708, 649, 387, 6847, 11007, 13, 1789, 5606, 889, 198, 1576, 4511, 279, 15105, 11, 810, 2038, 374, 2561, 9888, 20933, 1109, 198, 4919, 387, 5762, 304, 220, 682, 279, 1391, 8791, 388, 323, 20797, 315, 279, 24670, 436, 509, 13, 578, 198, 9007, 13757, 527, 220, 9093, 14224, 27862, 11, 323, 279, 27949, 198, 65, 1244, 53343, 13, 29108, 811, 13, 578, 1296, 374, 13687, 1193, 422, 279, 1296, 15223, 5694, 1652, 44192, 927, 220, 1049, 198, 438, 279, 7537, 822, 308, 369, 279, 1005, 315, 279, 1296, 374, 5503, 27620, 323, 1101, 1652, 10892, 988, 198, 2017, 220, 1049, 13, 578, 16686, 374, 832, 315, 45017, 1665, 1968, 323, 17632, 198, 4291, 8206, 4856, 1109, 44122, 9647, 13, 14636, 11, 311, 1456, 311, 3451, 35563, 264, 1486, 123956, 29875, 988, 13708, 662, 18156, 12502, 21961, 11, 369, 8125, 439, 3686, 198, 1263, 285, 21468, 11, 802, 384, 12153, 311, 1005, 1855, 1023, 439, 1296, 15223, 323, 296, 19432, 617, 198, 998, 1505, 264, 4948, 1732, 311, 387, 264, 1296, 8427, 662, 362, 14791, 1296, 3917, 374, 264, 1732, 6832, 6916, 5900, 3831, 15240, 308, 264, 3021, 198, 1735, 477, 1732, 374, 5762, 304, 296, 1280, 11, 323, 433, 5900, 7621, 422, 430, 902, 374, 198, 43324, 320, 69, 686, 1174, 12491, 11, 34951, 11, 5099, 6266, 374, 5762, 304, 4059, 320, 68, 1326, 2637, 468, 1798, 263, 356, 305, 2639, 484, 198, 80785, 832, 733, 3831, 11, 323, 9736, 52484, 3727, 832, 733, 7621, 570, 89426, 1174, 264, 14791, 1296, 3917, 6835, 52313, 950, 14847, 13, 1115, 198, 4919, 603, 4381, 326, 398, 387, 23803, 555, 3815, 279, 3451, 339, 1631, 292, 270, 1538, 24535, 320, 54, 78942, 264, 1206, 2709, 291, 40902, 345, 339, 1538, 2380, 3115, 927, 279, 64533, 2781, 17659, 20337, 11, 15648, 11, 323, 2019, 1054, 71, 264, 2902, 64, 2902, 64, 89874, 4291, 1855, 270, 1538, 323, 34325, 6945, 4423, 477, 2555, 430, 374, 198, 385, 2111, 6266, 578, 13643, 68331, 690, 1243, 2867, 709, 13, 578, 68331, 1253, 387, 279, 594, 84, 26237, 315, 6051, 3515, 1027, 449, 8389, 198, 16455, 11, 14624, 311, 8987, 89932, 7091, 4731, 11, 10307, 16806, 12707, 198, 74053, 11, 5737, 16806, 2835, 220, 3953, 11, 5099, 13, 51957, 4731, 38556, 29720, 706, 264, 198, 451, 273, 466, 1245, 31469, 55061, 259, 389, 279, 38556, 29720, 220, 1887, 315, 279, 2547, 369, 709, 311, 220, 832, 34902, 198, 25704, 1306, 433, 374, 6656, 315, 282, 13, 350, 384, 11101, 63595, 477, 4092, 220, 527, 1101, 198, 64, 4279, 2592, 315, 8389, 38556, 29720, 662, 1666, 281, 312, 18785, 10555, 11, 420, 21747, 78, 294, 315, 42645, 287, 8206, 505, 905, 28314, 323, 198, 1820, 86085, 5990, 315, 8206, 305, 439, 7452, 8670, 13, 32146, 12119, 384, 315, 279, 198, 74268, 11, 86085, 5990, 527, 17665, 369, 5644, 5905, 220, 304, 4972, 198, 12383, 11, 323, 42817, 304, 350, 54246, 6296, 13, 3641, 5812, 662, 72387, 13, 578, 16124, 5594, 265, 7933, 339, 1296, 374, 9678, 315, 4443, 9647, 477, 21463, 198, 438, 374, 459, 36126, 436, 942, 278, 2077, 315, 279, 2115, 315, 25917, 1174, 1120, 439, 198, 782, 99705, 10753, 374, 60849, 278, 304, 1202, 14847, 13, 1115, 649, 387, 21091, 555, 198, 1820, 22695, 430, 279, 1296, 14847, 527, 279, 1890, 3508, 36870, 1534, 477, 198, 28708, 50494, 304, 4059, 13, 14636, 11, 279, 1296, 3917, 374, 539, 28160, 555, 279, 198, 7998, 439, 814, 656, 539, 1524, 1168, 78, 289, 1148, 433, 374, 13, 350, 297, 20461, 420, 11, 656, 279, 198, 44018, 10368, 25, 720, 791, 1296, 2781, 10187, 220, 304, 4059, 459, 2217, 9987, 311, 279, 1296, 3917, 323, 5415, 345, 14305, 737, 4325, 358, 1097, 10168, 304, 9686, 15953, 374, 6928, 863, 320, 269, 1054, 1904, 2476, 477, 1054, 5531, 10892, 988, 198, 2017, 220, 1049, 2476, 5099, 36434, 30538, 5216, 11, 279, 1296, 3917, 1243, 594, 1705, 279, 198, 2996, 1637, 3577, 53560, 389, 279, 3189, 285, 259, 13, 1442, 279, 38211, 10187, 264, 6928, 2217, 304, 198, 38824, 320, 68, 662, 70, 2637, 37488, 25379, 11, 10811, 11, 21720, 350, 2781, 23174, 11, 5099, 13, 7026, 279, 1296, 198, 11760, 529, 274, 6916, 16124, 690, 733, 3831, 13, 1442, 279, 38211, 10187, 264, 905, 5224, 198, 269, 308, 8866, 1413, 2217, 304, 4059, 320, 68, 1326, 13, 30444, 52484, 11, 31654, 1174, 5099, 13, 7026, 1820, 6916, 690, 342, 24665, 587, 13, 763, 33928, 1412, 439, 279, 1296, 3917, 1587, 539, 1440, 1148, 279, 38211, 706, 304, 198, 38824, 11, 279, 3135, 527, 539, 28160, 555, 4443, 21463, 13, 4185, 73009, 13, 11995, 67233, 220, 320, 5531, 13, 220, 6330, 8, 323, 48364, 42914, 11, 439, 1664, 439, 38914, 2191, 11, 1652, 44192, 198, 54277, 220, 1049, 1606, 814, 8881, 220, 8389, 34920, 9247, 13, 763, 13168, 11, 837, 198, 258, 17795, 7612, 220, 459, 1825, 4059, 323, 48948, 76939, 315, 17108, 84, 453, 52671, 662, 51957, 7978, 315, 279, 7649, 38152, 682, 1652, 44192, 3770, 220, 1049, 198, 7, 44066, 520, 220, 6330, 705, 439, 656, 279, 26453, 5694, 13, 3011, 1524, 11495, 45724, 649, 323, 656, 1652, 44192, 3770, 220, 1049, 1253, 2873, 198, 20370, 34754, 311, 279, 5578, 1732, 13, 14636, 11, 8389, 1707, 648, 274, 527, 264, 198, 444, 15880, 315, 8389, 15837, 13, 362, 274, 459, 3187, 11, 26184, 4656, 875, 529, 274, 3495, 198, 25894, 430, 6197, 311, 279, 18841, 315, 279, 2033, 11591, 953, 5497, 315, 15922, 198, 5531, 61666, 520, 220, 14868, 13, 5414, 1566, 3495, 2955, 11, 902, 574, 10825, 311, 12391, 198, 9210, 25917, 574, 1120, 264, 2027, 315, 79402, 5820, 1174, 86085, 520, 198, 3323, 220, 8878, 13, 320, 1548, 574, 459, 67464, 6266, 578, 8060, 315, 26453, 889, 5694, 11, 477, 555, 58671, 3495, 2955, 345, 5531, 44192, 3770, 220, 1049, 320, 543, 1652, 44192, 520, 13489, 220, 6330, 705, 43496, 279, 198, 59677, 315, 279, 1633, 220, 38152, 814, 3802, 311, 834, 35563, 13, 2435, 3451, 5562, 529, 636, 198, 43324, 3135, 11, 323, 779, 814, 656, 11, 902, 52313, 2740, 36862, 279, 13708, 198, 1073, 259, 568, 1296, 311, 11388, 279, 1422, 18728, 768, 1990, 74315, 17025, 323, 198, 6414, 396, 68312, 662, 5884, 502, 220, 2624, 869, 89357, 1253, 23268, 279, 24149, 7558, 323, 387, 19894, 439, 264, 6023, 311, 198, 1820, 274, 259, 1015, 41608, 315, 61129, 1689, 72, 31469, 6067, 13, 3011, 25917, 3495, 198, 1930, 988, 18330, 44874, 374, 11, 315, 3388, 11, 2133, 311, 36841, 20227, 13957, 11, 439, 198, 275, 374, 3604, 264, 2167, 17302, 64, 73352, 311, 279, 11358, 290, 315, 279, 58298, 4633, 198, 2202, 315, 279, 37374, 5196, 11, 902, 374, 6301, 2718, 23073, 418, 9373, 323, 9647, 660, 13, 21883, 25917, 2237, 220, 1049, 11, 62194, 374, 7347, 555, 279, 198, 5717, 25387, 315, 28636, 23754, 11, 421, 72, 523, 374, 13171, 315, 49183, 13363, 719, 539, 198, 47492, 3025, 311, 34477, 1148, 374, 8967, 555, 279, 4751, 3451, 59677, 529, 7, 275, 2389, 4881, 436, 1560, 2655, 64, 198, 4291, 436, 1560, 16011, 64, 7026, 323, 430, 8206, 706, 53194, 5844, 857, 12843, 430, 198, 548, 294, 422, 18728, 306, 505, 96118, 13, 23212, 1174, 8206, 374, 528, 84, 1639, 439, 69457, 198, 1729, 279, 1005, 315, 7899, 6492, 11, 279, 4007, 315, 2547, 4221, 11, 15241, 35605, 198, 2376, 11, 76908, 4442, 304, 279, 293, 11422, 11, 65649, 304, 27027, 323, 6680, 198, 47074, 11, 15730, 16023, 292, 6930, 2077, 11, 294, 4336, 287, 11, 323, 1524, 279, 473, 8733, 259, 384, 2174, 2428, 1073, 296, 2593, 1711, 279, 6138, 430, 279, 40142, 12164, 988, 505, 279, 2547, 662, 4427, 198, 16455, 305, 42738, 264, 1633, 4382, 15105, 430, 60880, 279, 11509, 2547, 1093, 264, 198, 3825, 16903, 320, 13772, 4741, 449, 8206, 323, 28655, 449, 96118, 570, 5659, 264, 810, 1008, 348, 4979, 66251, 2065, 11, 279, 16565, 430, 66828, 527, 198, 9210, 350, 11369, 270, 649, 2201, 259, 387, 42603, 2111, 555, 96118, 904, 810, 1109, 3177, 649, 387, 198, 4338, 96608, 555, 27394, 13, 578, 2536, 13790, 374, 539, 3917, 311, 279, 9669, 315, 198, 1820, 54956, 436, 662, 350, 54246, 220, 374, 315, 264, 1422, 18728, 306, 49340, 505, 12496, 323, 8617, 374, 539, 198, 14336, 782, 24694, 20182, 439, 430, 902, 374, 2605, 481, 1652, 10892, 988, 1193, 304, 279, 220, 3443, 82, 13, 92752, 2136, 436, 1560, 2974, 1749, 297, 36781, 27149, 520, 2237, 220, 5067, 11, 421, 10864, 374, 520, 198, 1820, 3834, 315, 279, 13790, 323, 279, 75098, 15696, 13, 11997, 81, 384, 857, 70107, 13, 423, 333, 282, 4776, 1652, 10892, 811, 1253, 387, 220, 12457, 927, 892, 477, 555, 1422, 18728, 306, 198, 43114, 66083, 369, 264, 8205, 315, 8125, 25, 33006, 16, 662, 29508, 38170, 11, 1274, 11, 11759, 11, 10396, 11, 323, 33726, 2349, 927, 198, 1712, 13, 220, 17, 662, 9029, 8541, 311, 1005, 1422, 18728, 306, 49069, 13531, 1385, 994, 814, 3412, 198, 34431, 304, 4059, 11, 602], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ness that follows the I Am. Sense your presence, the naked, unveiled,\nunclothed beingness. It is untouched by young or old, rich or poor, good\nor bad, or any other attributes. It is the spacious womb of all creation, all\nform.A New Earth\nC A N  Y O U  H E A R  T H E  M O U N T A I N\nS T R E A M? A Zen Master was walking in silence with one of his disciples along a\nmountain trail. When they came to an ancient cedar tree, they sat down\nunder it for a simple meal of some rice and vegetables. After the meal,\nthe disciple, a young monk who had not yet found the key to the mystery\nof Zen, broke the silence by asking the Master, Master, how do I enter\nZen? He was, of course, inquiring how to enter the state of consciousness\nwhich is Zen. The Master remained silent. Almost five minutes passed while the\ndisciple anxiously waited for an answer. He was about to ask another\nquestion when the Master suddenly spoke. Do you hear the sound of that\nmountain stream? The disciple had not been aware of any mountain stream. He had been\ntoo busy thinking about the meaning of Zen. Now as he began to listen\nfor the sound, his noisy mind subsided. At first he heard nothing. Then,\nhis thinking gave way to heightened alertness, and suddenly he did hear\nthe hardly perceptible murmur of a small stream in the far distance. Y es, I can hear it now, he said. The master raised his finger and, with a look in his eyes that in some way\nwas both fierce and gentle, said, Enter Zen from there. The disciple was stunned. It was his first satori a flash of enlightenment. He knew what Zen was without knowing what it was that he knew! They continued on their journey in silence. The disciple was amazed at\nthe aliveness of the world around him. He experienced everything as if\nfor the first time. Gradually, however, he stated thinking again. The alert\nstillness became covered up again by mental noise, and before long hehad another question. Master, he said, I have been thinking. What would\nyou\nhave said if I hadn't been able to hear the mountain stream? The master\nstopped, looked at him, raised his finger and said, Enter Zen from there.A New Earth\nR I G H T  A C T I O N\nThe ego asks, How can I make this situation fulfill my needs or how\ncan I get to some other situation that will fulfill my needs. Presence is a state of inner spaciousness. When you are present, you ask:\nHow do I respond to the needs of this situation, of this moment? In fact,\nyou don't even need to ask the question. Y ou are still, alert, open to what\nis. Y ou bring a new dimension into the situation: Space. Then you look\nand you listen. Thus you become one with the situation. When instead of\nreacting against a situation, you mer ge with it, the solution arises out o\nthe situation itself. Actually, it is not you, the person, who is looking and\nlistening, but the alert stillness itself. Then, if action is possible or\nnecessary, you take action or rather right action happens through you. Right action is action that is appropriate to the whole. When the action is\naccomplished, the alert, spacious stillness remains. There is nobody who\nraises his arms in a gesture of triumph shouting a defiant Y eah! There is\nno one ho says, Look, I did that. All creativity comes out of inner spaciousness. Once the creation has\nhappened and something has come into form, you have to be vigilant so\nthat the notion of me or mine does not arise. If you take credit for what\nyou accomplished, the ego has returned, and the spaciousness has\nbecome obscured.A New Earth\nP E R C E I V I N G  W I T H O U T  N A M I N G\nMost people are only peripherally aware of the world that surrounds\nthem, especially if their surroundings are familiar. The voice in the head\nabsorbs the greater part of their attention. Some people feel more alive\nwhen they travel and visit unfamiliar places or foreign countries because\nat those times sense perception experiencing takes up more of heir\nconsciousness than thinking. They become more present. Others remain\ncompletely possessed by the voice in the head even then. Their\nperceptions and experiences are distorted by instant judgments. They\nhaven't really gone anywhere. Only their body is traveling, while they\nremain where they have always been: in their head. This is most people's reality: As soon as something is perceived, it is\nnamed, interpreted, compared with something else, liked, disliked, or\ncalled good or bad by the phantom self, the ego. They are imprisoned in\nthought forms, in object consciousness. Y ou do not awaken spiritually until the compulsive and unconscious\nnaming ceases, or at least you become aware of it and thus are able to\nobserve it as it happens. It is through this constant naming that the ego\nremains in place as the unobserved mind. Whenever it ceases and even\nwhen you just become aware of it, there is inner space, and you are not\npossessed by the mind anymore. Choose an object close to you a pen, a chair, a cup, a plant and explore it\nvisually, that is to say, look at it with great interest, almost curiosity. A void any objects with strong personal associations that remind you of\nthe past, such as where you bought it, who gave it to you, and so on. Also avoid anything that has writing on it such as a book or a bottle. It\nwould stimulate thought. W ithout straining, relaxed but alert, give your\ncomplete attention to the object, every detail of it. If thoughts arise, don't\nget involved in them. It is not the thoughts you are interested in, but the\nact of perception itself. Can you take the thinking out of the perceiving? Can you look without the voice in your head commenting, drawingconclusions, comparing, or trying to figure something out? After a\ncouple of minutes or so, let your gaze wander around the room or\nwherever you are, your alert attention lighting up each thing that it rests\nupon. Then, listen to any sounds that may be present. Listen to them in the\nsame way as you looked at the things around you. Some sounds may be\nnatural water, wind, birds while others are man?made. Some may be\npleasant, others unpleasant. However don't dif ferentiate between good\nand bad. Allow each sound to be as it is, without interpretation. Here too,\nrelaxed but alert attention is the key. When you look and listen tin this way, you may become aware of a\nsubtle and at first perhaps a hardly noticeable sense of calm. Some\npeople feel it as a stillness in the background. Others call it peace. When\nconsciousness is no longer totally absorbed by thinking, some of it\nremains in its formless, unconditioned, original state. This is inner space.A New Earth\nW H O  I S  T H E  E X P E R I E N C E R? What you see and hear, taste, touch, and smell are, of course, sense\nobjects. They are what you experience. But who is the subject, the\nexperiencer? If you now say, for example, W ell, of course, I, Jane Smith,\nsenior accountant, forty?five years old, divorced, mother of two,\nAmerican, am the subject, the experiencer, you are mistaken. Jane Smith\nand whatever else becomes identified with the mental concept of Jane\nSmith are all objects of experience, not the experiencing subject. Every experience has three possible ingredients: sense perceptions,\nthoughts or mental images, and emotions. Jane Smith, senior accountant,\nforty?five years old, mother of two, divorced, American these are all\nthoughts and therefore part of what you experience the moment you\nthink these thoughts. They and whatever else you can say and think\nabout yourself are objects, not the subject. They are experience, not the\nexperiencer. Y ou can add a thousand more definitions (thoughts) of who\nyou are and by doing so will certainly increase the complexity of the\nexperience of yourself (as well as your psychiatrist's income) but, in this\nway, you will not end up with the subject, the experiencer who is prior to\nall experience but without whom there would be no experience. So who is the experiencer? Y ou are. And who are you? Consciousness. And what is consciousness? This question cannot be answered. The\nmoment you answer it, you have falsified it, made it into another object. Consciousness, the traditional word for which is spirit, cannot be known\nin the normal sense of the word, and seeing it is futile. All knowing is\nwithin the realm of duality subject and object, the knower and the\nknown. the subject, the I, the knower without which nothing could be\nknown, perceived, thought, or felt, must remain forever unknowable. This is because the I has no form. Only forms can be known, and yet\nwithout the formless dimension, the world of form could not be. It is the\nluminous space in which the world arises and subsides. That space is the\nlife that I Am. It is timeless. I Am timeless", "token_ids": [2136, 430, 11263, 279, 358, 3383, 13, 47329, 701, 9546, 11, 279, 19557, 11, 39297, 345, 1371, 70652, 291, 1694, 2136, 13, 1102, 374, 68622, 555, 3995, 477, 2362, 11, 9257, 477, 8009, 1174, 1695, 198, 269, 3958, 11, 477, 904, 1023, 8365, 13, 1102, 374, 279, 33236, 73937, 315, 682, 9886, 11, 682, 198, 630, 885, 1561, 9420, 198, 34, 362, 452, 220, 816, 507, 549, 220, 473, 469, 362, 432, 220, 350, 473, 469, 220, 386, 507, 549, 452, 350, 362, 358, 452, 198, 50, 350, 432, 469, 362, 386, 949, 362, 32889, 11060, 574, 11689, 304, 21847, 449, 832, 315, 813, 49260, 3235, 264, 198, 16966, 467, 9025, 13, 3277, 814, 3782, 311, 459, 14154, 76396, 5021, 11, 814, 7731, 1523, 198, 8154, 433, 369, 264, 4382, 15496, 315, 1063, 20228, 323, 24822, 13, 4740, 279, 15496, 345, 1820, 84795, 11, 264, 3995, 63772, 889, 1047, 539, 3686, 1766, 279, 1401, 311, 279, 23347, 198, 1073, 32889, 11, 14760, 279, 21847, 555, 10371, 279, 11060, 1174, 11060, 1174, 1268, 656, 358, 3810, 198, 86792, 30, 1283, 574, 11, 315, 3388, 11, 304, 71194, 1268, 311, 3810, 279, 1614, 315, 25917, 198, 8370, 374, 32889, 13, 578, 11060, 14958, 21737, 13, 35403, 4330, 4520, 5946, 1418, 279, 198, 17242, 3863, 74884, 13610, 30315, 369, 459, 4320, 662, 1283, 574, 922, 311, 2610, 2500, 198, 7998, 994, 279, 11060, 15187, 12570, 13, 3234, 499, 6865, 279, 5222, 315, 430, 198, 16966, 467, 4365, 30, 578, 84795, 1047, 539, 1027, 8010, 315, 904, 16700, 4365, 13, 1283, 1047, 1027, 198, 37227, 13326, 7422, 922, 279, 7438, 315, 32889, 13, 4800, 439, 568, 6137, 311, 9020, 198, 2000, 279, 5222, 11, 813, 50380, 4059, 5258, 4591, 13, 2468, 1176, 568, 6755, 4400, 13, 5112, 345, 26301, 7422, 6688, 1648, 311, 60487, 5225, 2136, 11, 323, 15187, 568, 1550, 6865, 198, 1820, 20781, 78632, 1260, 8309, 66206, 315, 264, 2678, 4365, 304, 279, 3117, 6138, 13, 816, 1560, 11, 358, 649, 6865, 433, 1457, 1174, 568, 1071, 13, 578, 7491, 9408, 813, 14654, 323, 11, 449, 264, 1427, 304, 813, 6548, 430, 304, 1063, 1648, 198, 16514, 2225, 42442, 323, 22443, 11, 1071, 11, 11502, 32889, 505, 1070, 13, 578, 84795, 574, 48026, 13, 1102, 574, 813, 1176, 274, 51737, 264, 8381, 315, 81869, 13, 1283, 7020, 1148, 32889, 574, 2085, 14392, 1148, 433, 574, 430, 568, 7020, 0, 2435, 8738, 389, 872, 11879, 304, 21847, 13, 578, 84795, 574, 46304, 520, 198, 1820, 453, 13071, 315, 279, 1917, 2212, 1461, 13, 1283, 10534, 4395, 439, 422, 198, 2000, 279, 1176, 892, 13, 22547, 1870, 1174, 4869, 1174, 568, 11224, 7422, 1578, 13, 578, 5225, 198, 44466, 2136, 6244, 9960, 709, 1578, 555, 10723, 12248, 11, 323, 1603, 1317, 568, 32345, 2500, 3488, 13, 11060, 1174, 568, 1071, 11, 358, 617, 1027, 7422, 13, 3639, 1053, 198, 9514, 198, 19553, 1071, 422, 358, 19117, 956, 1027, 3025, 311, 6865, 279, 16700, 4365, 30, 578, 7491, 198, 90963, 11, 7111, 520, 1461, 11, 9408, 813, 14654, 323, 1071, 11, 11502, 32889, 505, 1070, 885, 1561, 9420, 198, 49, 358, 480, 473, 350, 220, 362, 356, 350, 358, 507, 452, 198, 791, 37374, 17501, 11, 2650, 649, 358, 1304, 420, 6671, 21054, 856, 3966, 477, 1268, 198, 4919, 358, 636, 311, 1063, 1023, 6671, 430, 690, 21054, 856, 3966, 13, 79723, 374, 264, 1614, 315, 9358, 33236, 2136, 13, 3277, 499, 527, 3118, 11, 499, 2610, 512, 4438, 656, 358, 6013, 311, 279, 3966, 315, 420, 6671, 11, 315, 420, 4545, 30, 763, 2144, 345, 9514, 1541, 956, 1524, 1205, 311, 2610, 279, 3488, 13, 816, 6033, 527, 2103, 11, 5225, 11, 1825, 311, 1148, 198, 285, 13, 816, 6033, 4546, 264, 502, 13167, 1139, 279, 6671, 25, 11746, 13, 5112, 499, 1427, 198, 438, 499, 9020, 13, 14636, 499, 3719, 832, 449, 279, 6671, 13, 3277, 4619, 315, 198, 3007, 287, 2403, 264, 6671, 11, 499, 4809, 3980, 449, 433, 11, 279, 6425, 48282, 704, 297, 198, 1820, 6671, 5196, 13, 34863, 1174, 433, 374, 539, 499, 11, 279, 1732, 11, 889, 374, 3411, 323, 198, 75919, 11, 719, 279, 5225, 2103, 2136, 5196, 13, 5112, 11, 422, 1957, 374, 3284, 477, 198, 95317, 1174, 499, 1935, 1957, 477, 4856, 1314, 1957, 8741, 1555, 499, 13, 10291, 1957, 374, 1957, 430, 374, 8475, 311, 279, 4459, 13, 3277, 279, 1957, 374, 198, 73087, 501, 3384, 11, 279, 5225, 11, 33236, 2103, 2136, 8625, 13, 2684, 374, 19093, 889, 198, 33371, 813, 11977, 304, 264, 31257, 315, 38586, 48655, 264, 87371, 816, 384, 1494, 0, 2684, 374, 198, 2201, 832, 11640, 2795, 11, 9372, 11, 358, 1550, 430, 13, 2052, 28697, 4131, 704, 315, 9358, 33236, 2136, 13, 9843, 279, 9886, 706, 198, 71, 680, 6901, 323, 2555, 706, 2586, 1139, 1376, 11, 499, 617, 311, 387, 81334, 779, 198, 9210, 279, 23035, 315, 757, 477, 10705, 1587, 539, 31889, 13, 1442, 499, 1935, 6807, 369, 1148, 198, 9514, 27332, 11, 279, 37374, 706, 6052, 11, 323, 279, 33236, 2136, 706, 198, 17106, 638, 96801, 885, 1561, 9420, 198, 47, 469, 432, 356, 469, 358, 650, 358, 452, 480, 220, 468, 358, 350, 473, 507, 549, 350, 220, 452, 362, 386, 358, 452, 480, 198, 13622, 1274, 527, 1193, 824, 10781, 750, 8010, 315, 279, 1917, 430, 71374, 198, 49818, 11, 5423, 422, 872, 40190, 527, 11537, 662, 578, 7899, 304, 279, 2010, 198, 3518, 269, 1302, 279, 7191, 961, 315, 872, 6666, 13, 4427, 1274, 2733, 810, 13989, 198, 9493, 814, 5944, 323, 4034, 50383, 7634, 477, 7362, 5961, 1606, 198, 266, 1884, 3115, 5647, 21063, 25051, 5097, 709, 810, 315, 51543, 198, 64589, 2136, 1109, 7422, 13, 2435, 3719, 810, 3118, 13, 26080, 7293, 198, 884, 50268, 43890, 555, 279, 7899, 304, 279, 2010, 1524, 1243, 13, 11205, 198, 716, 36028, 323, 11704, 527, 62236, 555, 9888, 59358, 13, 2435, 198, 72012, 956, 2216, 8208, 12660, 13, 8442, 872, 2547, 374, 21646, 11, 1418, 814, 198, 48684, 1405, 814, 617, 2744, 1027, 25, 304, 872, 2010, 13, 1115, 374, 1455, 1274, 596, 8903, 25, 1666, 5246, 439, 2555, 374, 26617, 11, 433, 374, 198, 31345, 11, 33398, 11, 7863, 449, 2555, 775, 11, 15262, 11, 99733, 11, 477, 198, 44982, 1695, 477, 3958, 555, 279, 70808, 659, 11, 279, 37374, 13, 2435, 527, 52942, 304, 198, 61665, 7739, 11, 304, 1665, 25917, 13, 816, 6033, 656, 539, 42518, 88853, 3156, 279, 48206, 535, 323, 40711, 198, 77, 6605, 3846, 2315, 11, 477, 520, 3325, 499, 3719, 8010, 315, 433, 323, 8617, 527, 3025, 311, 198, 49133, 433, 439, 433, 8741, 13, 1102, 374, 1555, 420, 6926, 36048, 430, 279, 37374, 198, 1864, 1771, 304, 2035, 439, 279, 653, 5598, 2841, 4059, 13, 43633, 433, 3846, 2315, 323, 1524, 198, 9493, 499, 1120, 3719, 8010, 315, 433, 11, 1070, 374, 9358, 3634, 11, 323, 499, 527, 539, 198, 9007, 22456, 555, 279, 4059, 14926, 13, 22991, 459, 1665, 3345, 311, 499, 264, 5869, 11, 264, 10716, 1174, 264, 10747, 11, 264, 6136, 323, 13488, 433, 198, 2749, 1870, 1174, 430, 374, 311, 2019, 1174, 1427, 520, 433, 449, 2294, 2802, 11, 4661, 41328, 662, 362, 742, 904, 6302, 449, 3831, 4443, 30257, 430, 24928, 499, 315, 198, 1820, 3347, 11, 1778, 439, 1405, 499, 11021, 433, 11, 889, 6688, 433, 311, 499, 11, 323, 779, 389, 13, 7429, 5766, 4205, 430, 706, 4477, 389, 433, 1778, 439, 264, 2363, 477, 264, 16893, 13, 1102, 198, 41450, 51077, 3463, 13, 468, 78942, 412, 610, 2101, 11, 31467, 719, 5225, 11, 3041, 701, 198, 15079, 6666, 311, 279, 1665, 11, 1475, 7872, 315, 433, 13, 1442, 11555, 31889, 11, 1541, 956, 198, 456, 6532, 304, 1124, 13, 1102, 374, 539, 279, 11555, 499, 527, 8173, 304, 11, 719, 279, 198, 533, 315, 21063, 5196, 13, 3053, 499, 1935, 279, 7422, 704, 315, 279, 824, 47444, 30, 3053, 499, 1427, 2085, 279, 7899, 304, 701, 2010, 41365, 11, 13633, 444, 24436, 11, 27393, 11, 477, 4560, 311, 7216, 2555, 704, 30, 4740, 264, 198, 23045, 698, 315, 4520, 477, 779, 11, 1095, 701, 36496, 40320, 2212, 279, 3130, 477, 198, 2940, 424, 499, 527, 11, 701, 5225, 6666, 18186, 709, 1855, 3245, 430, 433, 54331, 198, 59723, 13, 5112, 11, 9020, 311, 904, 10578, 430, 1253, 387, 3118, 13, 33249, 311, 1124, 304, 279, 198, 25030, 1648, 439, 499, 7111, 520, 279, 2574, 2212, 499, 13, 4427, 10578, 1253, 387, 198, 53980, 3090, 1174, 10160, 11, 20229, 1418, 3885, 527, 893, 30, 28010, 13, 4427, 1253, 387, 198, 45007, 11, 3885, 47989, 13, 4452, 1541, 956, 1422, 18728, 306, 6629, 1990, 1695, 198, 438, 3958, 13, 27628, 1855, 5222, 311, 387, 439, 433, 374, 11, 2085, 23692, 13, 5810, 2288, 345, 3833, 52551, 719, 5225, 6666, 374, 279, 1401, 662, 3277, 499, 1427, 323, 9020, 25826, 420, 1648, 1174, 499, 1253, 3719, 8010, 315, 264, 198, 2008, 11489, 323, 520, 1176, 8530, 264, 20781, 43426, 5647, 315, 19858, 13, 4427, 198, 16455, 2733, 433, 439, 264, 2103, 2136, 304, 279, 4092, 13, 26080, 1650, 433, 9096, 13, 3277, 198, 64589, 2136, 374, 912, 5129, 12756, 42101, 555, 7422, 11, 1063, 315, 433, 198, 1864, 1771, 304, 1202, 1376, 1752, 11, 653, 9233, 291, 11, 4113, 1614, 13, 1115, 374, 9358, 3634, 885, 1561, 9420, 198, 54, 473, 507, 220, 358, 328, 220, 350, 473, 469, 220, 469, 1630, 393, 469, 432, 358, 469, 452, 356, 469, 432, 949, 3639, 499, 1518, 323, 6865, 1174, 12945, 11, 5916, 11, 323, 22843, 527, 11, 315, 3388, 11, 5647, 198, 19761, 13, 2435, 527, 1148, 499, 3217, 13, 2030, 889, 374, 279, 3917, 11, 279, 198, 327, 32836, 20099, 30, 1442, 499, 1457, 2019, 1174, 369, 3187, 11, 468, 26689, 11, 315, 3388, 11, 358, 1174, 22195, 9259, 345, 12021, 2521, 76021, 11, 36498, 30, 53770, 1667, 2362, 11, 50592, 11, 6691, 315, 1403, 345, 29518, 11, 1097, 279, 3917, 11, 279, 5866, 20099, 1174, 499, 527, 37104, 13, 22195, 9259, 198, 438, 8996, 775, 9221, 11054, 449, 279, 10723, 7434, 315, 22195, 198, 42985, 527, 682, 6302, 315, 3217, 11, 539, 279, 25051, 3917, 13, 7357, 3217, 706, 2380, 3284, 14293, 25, 5647, 51866, 345, 61665, 82, 477, 10723, 5448, 11, 323, 21958, 13, 22195, 9259, 11, 10195, 76021, 345, 4057, 88, 30, 53770, 1667, 2362, 11, 6691, 315, 1403, 11, 50592, 11, 3778, 1521, 527, 682, 198, 61665, 82, 323, 9093, 961, 315, 1148, 499, 3217, 279, 4545, 499, 198, 27963, 1521, 11555, 13, 2435, 323, 8996, 775, 499, 649, 2019, 323, 1781, 198, 9274, 6261, 527, 6302, 11, 539, 279, 3917, 13, 2435, 527, 3217, 11, 539, 279, 198, 327, 32836, 20099, 662, 816, 6033, 649, 923, 264, 16579, 810, 17931, 320, 61665, 82, 8, 315, 889, 198, 9514, 527, 323, 555, 3815, 779, 690, 7995, 5376, 279, 23965, 315, 279, 198, 50659, 315, 6261, 320, 300, 1664, 439, 701, 73969, 596, 8070, 8, 719, 11, 304, 420, 198, 3195, 1174, 499, 690, 539, 842, 709, 449, 279, 3917, 11, 279, 5866, 20099, 889, 374, 4972, 311, 198, 543, 3217, 719, 2085, 8884, 1070, 1053, 387, 912, 3217, 13, 2100, 889, 374, 279, 5866, 20099, 30, 816, 6033, 527, 13, 1628, 889, 527, 499, 30, 92752, 2136, 13, 1628, 1148, 374, 25917, 30, 1115, 3488, 4250, 387, 19089, 13, 578, 198, 29699, 499, 4320, 433, 11, 499, 617, 33032, 1908, 433, 11, 1903, 433, 1139, 2500, 1665, 13, 92752, 2136, 11, 279, 8776, 3492, 369, 902, 374, 9090, 11, 4250, 387, 3967, 198, 258, 279, 4725, 5647, 315, 279, 3492, 11, 323, 9298, 433, 374, 85627, 13, 2052, 14392, 374, 198, 56950, 279, 22651, 315, 294, 10965, 3917, 323, 1665, 11, 279, 1168, 1223, 323, 279, 198, 5391, 13, 279, 3917, 11, 279, 358, 11, 279, 1168, 1223, 2085, 902, 4400, 1436, 387, 198, 5391, 11, 26617, 11, 3463, 11, 477, 6612, 11, 2011, 7293, 16058, 84644, 481, 13, 1115, 374, 1606, 279, 358, 706, 912, 1376, 13, 8442, 7739, 649, 387, 3967, 11, 323, 3686, 198, 30096, 279, 1376, 1752, 13167, 11, 279, 1917, 315, 1376, 1436, 539, 387, 13, 1102, 374, 279, 198, 75, 10318, 788, 3634, 304, 902, 279, 1917, 48282, 323, 5258, 3422, 13, 3011, 3634, 374, 279, 198, 14789, 430, 358, 3383, 13, 1102, 374, 58105, 13, 358, 3383, 58105], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " are saying, but you  cannot believe  something  about \n\u201cI am\u201d  and not create  it. We  are creating  morning, noon, and   night by \nour \u201cI am\u201d  statements. If you  say, \u201cI don\u2019t feel well\u201d  and you believe  it, \nyou are perpetuating  illness in your life. You must change  those  state-\nments to \u201cI feel wonderful. \u201d   We were taught, \u201cLet the  weak man say, \u2018I \nam strong. \u2019\u201d  But, you  can\u2019t say it like  a parrot. We  have to pray (say I \nam), believing  that it is true,  and then we  will receive. First, we must be  like the Watchman at the  Gate. We must watch every \nthought that  contains I Am. If you  are observant, you  will see that you  \nhave created  every circumstance and  experience of your life. Another  important word  to watch is \u201cif. \u201d  The conscious mind  is very subtle\nin expressing doubt (Satan or the  Devil). We  may be  able to keep  our \nminds focused  on what we  want by using  positive  \u201cI\u201d statements. If we \nare not careful, we  may let a  little \u201cIf\u201d sneak  in without recognizing  its im -\nplication. We  could  say, \u201cI feel wonderful\u201d  but then follow  it with \u201cIf the  \npain continues, however, I will see a  doctor on Tuesday. \u201d  \u201cIf\u2019s\u201d are always \nfollowed  by something  negative  and that is simply doubt creeping  in to \nsteal the  good seed we have  sown. Remove  the word \u201cif\u201d from your vo -\ncabulary, as it is not productive  of that  which you  would  like to reap. \u201cIf\u201d \nputs everything  in the  past or future  tense, and  I always experience what \nI believe  I am. I am is not future  tense. Getting  well is not being  well. I \nmust believe  that I am already what I want to be. Remember, \u201cEvery word  that goeth forth from my mouth shall not return \nunto me  void. \u201d   Do you  believe  it. \u201cIn the  beginning  was the  Word, and  \nthe Word was with God, and  the Word  was God. \u201d  What\u2019s his Name. I Am. So, begin to monitor every word  (I AM) that you  say. Do you  see a  pat-\ntern. Don\u2019t the  circumstances of your life  reflect what you  have been say -\ning. You  have been misusing  the creative  power  that is God  (I AM). Now \nthat you  are aware  of what you  have been doing, watch every word and \nmake it conform to  what you  wish to bring  into your life. Eventually, you \nwill have  faith that what you  are stating, though there  is no outward  evi-\ndence to support it, is a  fact in consciousness and  will shortly project itself\nso that you  may experience it in the  outer. Knowing  that God actually be -\ncame  you because  He is I AM, you  must realize that you  are using  your \npower  to create  every time  you use that Name. Choice \u2013 Free Will\nMore Free Books Law of Attraction HavenCreation is finished  and you have free will to choose  the state you will oc -\ncupy. Therefore, it is important to determine  the ideas from which you \nthink. Any concept that is accepted  as true  will externalize itself in your \nouter  world. Choice of what you  will focus your attention upon is the  only \nfree will that you  can exercise. Once a  thought is accepted  and charged \nwith feeling, the  creative  power  within proceeds to externalize it. Whether\nyour assumptions are  conscious or unconscious, they direct all action to \ntheir fulfillment. It is a  delusion that, other  than assuming  the feeling  of \nthe wish fulfilled, you  can do anything  to aid its realization. Your own \nwonderful human imagination determines the  means it will  use to bring \nyour assumptions to fruition. Each of us is subject to a  sea of ideas. We  listen to the  radio, watch the  \nnews on television, or hear some  gossip. If what we  observe  calls forth an\nemotion, we  have reacted  and, thereby, planted  a seed which will sprout \nat some  future  time. Thoughts do  not recede into the  past. Rather, they \nadvance into the  future  to confront us so that we may see that which we \nhave planted,  either  wisely or unwisely. It is a  worthwhile  exercise  to awake  in the  morning  and imagine  yourself \nat the  end of your day, having  accomplished  all that you  wanted  and feel-\ning happy and  contented. If there  is a situation that you  will encounter \nlater in the  day that is of concern to you, spend   a few moments imagin -\ning the outcome  you wish to experience. These  imaginal activities will now\nadvance into your future  to reveal the  harvest you  so wisely planted. Desire\nDesire  is a gift of God. Man is required  to do nothing  more than accept \nthe gift by simply giving  thanks for the  unseen reality before  he observes \nit in his outer  world. Through  desire, God  beckons us to lift our awareness\nto higher  and higher  levels of consciousness. During  our journey through \nthis dream of life,  it is necessary to experience all possible states so that \nwe may return as God, the  Father, but enhanced  by having experienced \nboth good  and evil. The  desire  to do more,  to be more,  and to have more \nthan you  are presently  expressing  is the  urge for expansion. You may question whether  a desire  to kill or injure  someone  can be  in-\nspired  by God. The  answer is that no man actually desires to kill or harm \nanother. He  may wish to be  free from that seeming  other  and, through his\nlimited  understanding, he  feels that the  only way he  can achieve  such \nfreedom is by destroying  the other. Man does not realize that the  desire   \nfor freedom contains within itself the  power  and the means to fulfill itself. Because  of his lack  of faith, man distorts these  gifts from God. He  does \nnot realize that God, the  wisdom and  power within him, has ways that \nhe, as man, knows not of and  those  ways are  past finding  out. Learn to be  grateful for the  desires you  have been given. They already ex -\nMore Free Books Law of Attraction Havenist and  are ready for embodiment in your world. You  are not called  upon \nto do anything  to aid  their realization except to free your mind  of any \ndoubt as to how  they will come  about and  completely accept them as you \nwould  a gift from a  loved  one. Be Observant\nThe importance of objectively observing  your thoughts cannot be stressed\nenough. It is easy to slip  into thought patterns that can hinder  us in \nachieving our desires. It then  becomes easy to blame  others or attribute \nour frustrations to second  causes. Being  a rather  impatient person, I am usually anxious to get home after \nwork and I particularly dislike  waiting  in lines. I began to notice that no \nmatter  what time  I chose  to pick up a few items at the  market, I would \nencounter  problems at the  check  stand  such as price checks needing  to \nbe done,  people  writing  checks who had  trouble  locating  their identifica -\ntion, and  various other  kinds of delays. I found  myself dreading  these  oc-\ncasions, and  I wanted  to do something  about this annoying  situation. As I \nbegan to observe  my thoughts, I found  that, while  standing  in line,  I  \nwould  say to myself, \u201cI always have  to wait. \u201d  Then I realized  that those  \nstatements made over  and over again had  created  that which I did  not \nwish to experience. I consciously changed  that statement to, \u201cNo matter   \nwhen I stop  at the  market, I never  have to wait. \u201d  Of course  that new  \nstatement has worked  just as well as the  old negative  one. As you  begin to observe  your thoughts, do not be  discouraged  if you find \nthat your inner  conversations do not match the  way you  would  feel if you \nyou have achieved  your goal. You   must first become  aware  of what you \nare doing  with your creative  power  before  you can begin to change  it. I \nask you to go down to the  \u201cpotter\u2019s house\u201d and  see what he  is doing. If \nthe vessel is spoiled,  then rework  it into the  kind of vessel that will please \nyou. As you  begin observing  your thoughts, you  cannot avoid  the realization \nthat you  alone  are the  cause  of", "token_ids": [527, 5605, 11, 719, 499, 220, 4250, 4510, 220, 2555, 220, 922, 720, 10378, 1097, 863, 220, 323, 539, 1893, 220, 433, 13, 1226, 220, 527, 6968, 220, 6693, 11, 38245, 11, 323, 256, 3814, 555, 720, 414, 1054, 40, 1097, 863, 220, 12518, 13, 1442, 499, 220, 2019, 11, 1054, 40, 1541, 1431, 2733, 1664, 863, 220, 323, 499, 4510, 220, 433, 11, 720, 9514, 527, 22313, 54643, 220, 17563, 304, 701, 2324, 13, 1472, 2011, 2349, 220, 1884, 220, 1614, 7058, 1392, 311, 1054, 40, 2733, 11364, 13, 19524, 256, 1226, 1051, 15972, 11, 1054, 10267, 279, 220, 7621, 893, 2019, 11, 3451, 40, 720, 309, 3831, 13, 18217, 863, 220, 2030, 11, 499, 220, 649, 1431, 2019, 433, 1093, 220, 264, 1370, 4744, 13, 1226, 220, 617, 311, 24739, 320, 37890, 358, 720, 309, 705, 35090, 220, 430, 433, 374, 837, 11, 220, 323, 1243, 584, 220, 690, 5371, 13, 5629, 11, 584, 2011, 387, 220, 1093, 279, 10573, 1543, 520, 279, 220, 30343, 13, 1226, 2011, 3821, 1475, 720, 61665, 430, 220, 5727, 358, 3383, 13, 1442, 499, 220, 527, 9466, 519, 11, 499, 220, 690, 1518, 430, 499, 2355, 19553, 3549, 220, 1475, 53237, 323, 220, 3217, 315, 701, 2324, 13, 13596, 220, 3062, 3492, 220, 311, 3821, 374, 1054, 333, 13, 19524, 220, 578, 17371, 4059, 220, 374, 1633, 27545, 198, 258, 37810, 10712, 320, 50, 16623, 477, 279, 220, 40301, 570, 1226, 220, 1253, 387, 220, 3025, 311, 2567, 220, 1057, 720, 76, 8843, 10968, 220, 389, 1148, 584, 220, 1390, 555, 1701, 220, 6928, 220, 1054, 40, 863, 12518, 13, 1442, 584, 720, 548, 539, 16994, 11, 584, 220, 1253, 1095, 264, 220, 2697, 1054, 2746, 863, 45264, 220, 304, 2085, 49183, 220, 1202, 737, 18722, 107069, 13, 1226, 220, 1436, 220, 2019, 11, 1054, 40, 2733, 11364, 863, 220, 719, 1243, 1833, 220, 433, 449, 1054, 2746, 279, 2355, 92724, 9731, 11, 4869, 11, 358, 690, 1518, 264, 220, 10896, 389, 7742, 13, 19524, 220, 1054, 2746, 753, 863, 527, 2744, 720, 19070, 291, 220, 555, 2555, 220, 8389, 220, 323, 430, 374, 5042, 10712, 88692, 220, 304, 311, 720, 5455, 278, 279, 220, 1695, 10533, 584, 617, 220, 274, 785, 13, 11016, 220, 279, 3492, 1054, 333, 863, 505, 701, 4160, 18722, 55893, 24094, 11, 439, 433, 374, 539, 27331, 220, 315, 430, 220, 902, 499, 220, 1053, 220, 1093, 311, 58003, 13, 1054, 2746, 863, 720, 17349, 4395, 220, 304, 279, 220, 3347, 477, 3938, 220, 43787, 11, 323, 220, 358, 2744, 3217, 1148, 720, 40, 4510, 220, 358, 1097, 13, 358, 1097, 374, 539, 3938, 220, 43787, 13, 25531, 220, 1664, 374, 539, 1694, 220, 1664, 13, 358, 720, 25849, 4510, 220, 430, 358, 1097, 2736, 1148, 358, 1390, 311, 387, 13, 20474, 11, 1054, 11769, 3492, 220, 430, 733, 774, 13544, 505, 856, 11013, 4985, 539, 471, 720, 26494, 757, 220, 742, 13, 19524, 256, 3234, 499, 220, 4510, 220, 433, 13, 1054, 644, 279, 220, 7314, 220, 574, 279, 220, 9506, 11, 323, 2355, 1820, 9506, 574, 449, 4359, 11, 323, 220, 279, 9506, 220, 574, 4359, 13, 19524, 220, 3639, 753, 813, 4076, 13, 358, 3383, 13, 2100, 11, 3240, 311, 8891, 1475, 3492, 220, 320, 40, 6912, 8, 430, 499, 220, 2019, 13, 3234, 499, 220, 1518, 264, 220, 3352, 7058, 4253, 13, 4418, 1431, 279, 220, 13463, 315, 701, 2324, 220, 8881, 1148, 499, 220, 617, 1027, 2019, 18722, 287, 13, 1472, 220, 617, 1027, 5906, 985, 220, 279, 11782, 220, 2410, 220, 430, 374, 4359, 220, 320, 40, 6912, 570, 4800, 720, 9210, 499, 220, 527, 8010, 220, 315, 1148, 499, 220, 617, 1027, 3815, 11, 3821, 1475, 3492, 323, 720, 7072, 433, 26965, 311, 220, 1148, 499, 220, 6562, 311, 4546, 220, 1139, 701, 2324, 13, 38274, 11, 499, 720, 14724, 617, 220, 10082, 430, 1148, 499, 220, 527, 28898, 11, 3582, 1070, 220, 374, 912, 52046, 220, 3721, 72, 7058, 67, 768, 311, 1862, 433, 11, 374, 264, 220, 2144, 304, 25917, 323, 220, 690, 20193, 2447, 5196, 198, 708, 430, 499, 220, 1253, 3217, 433, 304, 279, 220, 16335, 13, 58733, 220, 430, 4359, 3604, 387, 18722, 6142, 220, 499, 1606, 220, 1283, 374, 358, 6912, 11, 499, 220, 2011, 13383, 430, 499, 220, 527, 1701, 220, 701, 720, 13477, 220, 311, 1893, 220, 1475, 892, 220, 499, 1005, 430, 4076, 13, 28206, 1389, 3658, 4946, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 33801, 374, 8220, 220, 323, 499, 617, 1949, 690, 311, 5268, 220, 279, 1614, 499, 690, 18274, 18722, 37765, 88, 13, 15636, 11, 433, 374, 3062, 311, 8417, 220, 279, 6848, 505, 902, 499, 720, 27963, 13, 5884, 7434, 430, 374, 11928, 220, 439, 837, 220, 690, 9434, 553, 5196, 304, 701, 720, 2743, 220, 1917, 13, 28206, 315, 1148, 499, 220, 690, 5357, 701, 6666, 5304, 374, 279, 220, 1193, 720, 10816, 690, 430, 499, 220, 649, 10368, 13, 9843, 264, 220, 3463, 374, 11928, 220, 323, 11684, 720, 4291, 8430, 11, 279, 220, 11782, 220, 2410, 220, 2949, 34555, 311, 9434, 553, 433, 13, 13440, 198, 22479, 32946, 527, 220, 17371, 477, 40711, 11, 814, 2167, 682, 1957, 311, 720, 50828, 57383, 13, 1102, 374, 264, 220, 1624, 7713, 430, 11, 1023, 220, 1109, 26619, 220, 279, 8430, 220, 315, 720, 1820, 6562, 41834, 11, 499, 220, 649, 656, 4205, 220, 311, 12576, 1202, 49803, 13, 4718, 1866, 720, 86, 14518, 1285, 3823, 28899, 27667, 279, 220, 3445, 433, 690, 220, 1005, 311, 4546, 720, 22479, 32946, 311, 94706, 13, 9062, 315, 603, 374, 3917, 311, 264, 220, 9581, 315, 6848, 13, 1226, 220, 9020, 311, 279, 220, 9063, 11, 3821, 279, 2355, 10189, 389, 12707, 11, 477, 6865, 1063, 220, 58587, 13, 1442, 1148, 584, 220, 23846, 220, 6880, 13544, 459, 198, 74453, 11, 584, 220, 617, 55841, 220, 323, 11, 28592, 11, 39441, 220, 264, 10533, 902, 690, 8314, 412, 720, 266, 1063, 220, 3938, 220, 892, 13, 61399, 656, 220, 539, 1421, 15686, 1139, 279, 220, 3347, 13, 26848, 11, 814, 720, 60420, 1139, 279, 220, 3938, 220, 311, 17302, 603, 779, 430, 584, 1253, 1518, 430, 902, 584, 720, 19553, 39441, 11, 220, 3060, 220, 66713, 477, 15375, 285, 989, 13, 1102, 374, 264, 220, 48776, 220, 10368, 220, 311, 35447, 220, 304, 279, 220, 6693, 220, 323, 13085, 220, 6261, 720, 266, 279, 220, 842, 315, 701, 1938, 11, 3515, 220, 27332, 220, 682, 430, 499, 220, 4934, 220, 323, 2733, 7058, 287, 6380, 323, 220, 2262, 291, 13, 1442, 1070, 220, 374, 264, 6671, 430, 499, 220, 690, 13123, 720, 68676, 304, 279, 220, 1938, 430, 374, 315, 4747, 311, 499, 11, 8493, 256, 264, 2478, 14269, 43306, 18722, 287, 279, 15632, 220, 499, 6562, 311, 3217, 13, 4314, 220, 6669, 992, 7640, 690, 1457, 198, 60420, 1139, 701, 3938, 220, 311, 16805, 279, 220, 24322, 499, 220, 779, 66713, 39441, 13, 82524, 198, 5001, 556, 220, 374, 264, 8352, 315, 4359, 13, 2418, 374, 2631, 220, 311, 656, 4400, 220, 810, 1109, 4287, 720, 1820, 8352, 555, 5042, 7231, 220, 9523, 369, 279, 220, 64233, 8903, 1603, 220, 568, 81299, 720, 275, 304, 813, 16335, 220, 1917, 13, 17331, 220, 12876, 11, 4359, 220, 92186, 2439, 603, 311, 12157, 1057, 17985, 198, 998, 5190, 220, 323, 5190, 220, 5990, 315, 25917, 13, 12220, 220, 1057, 11879, 1555, 720, 576, 8063, 315, 2324, 11, 220, 433, 374, 5995, 311, 3217, 682, 3284, 5415, 779, 430, 720, 906, 1253, 471, 439, 4359, 11, 279, 220, 20941, 11, 719, 24872, 220, 555, 3515, 10534, 720, 21704, 1695, 220, 323, 14289, 13, 578, 220, 12876, 220, 311, 656, 810, 11, 220, 311, 387, 810, 11, 220, 323, 311, 617, 810, 720, 54895, 499, 220, 527, 50801, 220, 37810, 220, 374, 279, 220, 33147, 369, 14800, 13, 1472, 1253, 3488, 3508, 220, 264, 12876, 220, 311, 5622, 477, 5934, 554, 220, 4423, 220, 649, 387, 220, 304, 7058, 2203, 2757, 220, 555, 4359, 13, 578, 220, 4320, 374, 430, 912, 893, 3604, 32097, 311, 5622, 477, 11682, 720, 43063, 13, 1283, 220, 1253, 6562, 311, 387, 220, 1949, 505, 430, 76795, 220, 1023, 220, 323, 11, 1555, 813, 198, 18736, 220, 8830, 11, 568, 220, 11321, 430, 279, 220, 1193, 1648, 568, 220, 649, 11322, 220, 1778, 720, 25746, 8944, 374, 555, 33812, 220, 279, 1023, 13, 2418, 1587, 539, 13383, 430, 279, 220, 12876, 5996, 2000, 11542, 5727, 2949, 5196, 279, 220, 2410, 220, 323, 279, 3445, 311, 21054, 5196, 13, 9393, 220, 315, 813, 6996, 220, 315, 10082, 11, 893, 1612, 19491, 1521, 220, 21258, 505, 4359, 13, 1283, 220, 1587, 720, 1962, 13383, 430, 4359, 11, 279, 220, 24278, 323, 220, 2410, 2949, 1461, 11, 706, 5627, 430, 720, 383, 11, 439, 893, 11, 8964, 539, 315, 323, 220, 1884, 220, 5627, 527, 220, 3347, 9455, 220, 704, 13, 15281, 311, 387, 220, 26259, 369, 279, 220, 32097, 499, 220, 617, 1027, 2728, 13, 2435, 2736, 506, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 380, 323, 220, 527, 5644, 369, 49497, 304, 701, 1917, 13, 1472, 220, 527, 539, 2663, 220, 5304, 720, 998, 656, 4205, 220, 311, 12576, 220, 872, 49803, 3734, 311, 1949, 701, 4059, 220, 315, 904, 720, 67, 5599, 83, 439, 311, 1268, 220, 814, 690, 2586, 220, 922, 323, 220, 6724, 4287, 1124, 439, 499, 720, 41450, 220, 264, 8352, 505, 264, 220, 10456, 220, 832, 13, 2893, 31943, 519, 198, 791, 12939, 315, 85121, 46071, 220, 701, 11555, 4250, 387, 32647, 198, 268, 1409, 13, 1102, 374, 4228, 311, 21818, 220, 1139, 3463, 12912, 430, 649, 57780, 220, 603, 304, 720, 45620, 4504, 1057, 32097, 13, 1102, 1243, 220, 9221, 4228, 311, 19065, 220, 3885, 477, 7180, 720, 414, 90034, 311, 2132, 220, 11384, 13, 21347, 220, 264, 4856, 220, 74797, 1732, 11, 358, 1097, 6118, 38100, 311, 636, 2162, 1306, 720, 1816, 323, 358, 8104, 48969, 220, 8748, 220, 304, 5238, 13, 358, 6137, 311, 5406, 430, 912, 720, 60065, 220, 1148, 892, 220, 358, 14896, 220, 311, 3820, 709, 264, 2478, 3673, 520, 279, 220, 3157, 11, 358, 1053, 720, 967, 41014, 220, 5435, 520, 279, 220, 1817, 220, 2559, 220, 1778, 439, 3430, 12621, 33921, 220, 311, 720, 1395, 2884, 11, 220, 1274, 220, 4477, 220, 12621, 889, 1047, 220, 12544, 220, 72991, 220, 872, 3608, 30588, 18722, 28491, 11, 323, 220, 5370, 1023, 220, 13124, 315, 32174, 13, 358, 1766, 220, 7182, 294, 6285, 220, 1521, 220, 18274, 7058, 25295, 919, 11, 323, 220, 358, 4934, 220, 311, 656, 2555, 220, 922, 420, 30931, 220, 6671, 13, 1666, 358, 720, 65, 16133, 311, 23846, 220, 856, 11555, 11, 358, 1766, 220, 430, 11, 1418, 220, 11509, 220, 304, 1584, 11, 220, 358, 2355, 41450, 220, 2019, 311, 7182, 11, 1054, 40, 2744, 617, 220, 311, 3868, 13, 19524, 220, 5112, 358, 15393, 220, 430, 1884, 2355, 95687, 1903, 927, 220, 323, 927, 1578, 1047, 220, 3549, 220, 430, 902, 358, 1550, 220, 539, 720, 82199, 311, 3217, 13, 358, 70903, 5614, 220, 430, 5224, 311, 11, 1054, 2822, 5030, 5996, 9493, 358, 3009, 220, 520, 279, 220, 3157, 11, 358, 2646, 220, 617, 311, 3868, 13, 19524, 220, 5046, 3388, 220, 430, 502, 2355, 25159, 706, 6575, 220, 1120, 439, 1664, 439, 279, 220, 2362, 8389, 220, 832, 13, 1666, 499, 220, 3240, 311, 23846, 220, 701, 11555, 11, 656, 539, 387, 220, 64770, 220, 422, 499, 1505, 720, 9210, 701, 9358, 220, 21633, 656, 539, 2489, 279, 220, 1648, 499, 220, 1053, 220, 2733, 422, 499, 720, 9514, 617, 17427, 220, 701, 5915, 13, 1472, 256, 2011, 1176, 3719, 220, 8010, 220, 315, 1148, 499, 720, 548, 3815, 220, 449, 701, 11782, 220, 2410, 220, 1603, 220, 499, 649, 3240, 311, 2349, 220, 433, 13, 358, 720, 1091, 499, 311, 733, 1523, 311, 279, 220, 1054, 19644, 466, 753, 3838, 863, 323, 220, 1518, 1148, 568, 220, 374, 3815, 13, 1442, 720, 1820, 27274, 374, 72524, 11, 220, 1243, 312, 1816, 220, 433, 1139, 279, 220, 3169, 315, 27274, 430, 690, 4587, 720, 9514, 13, 1666, 499, 220, 3240, 46071, 220, 701, 11555, 11, 499, 220, 4250, 5766, 220, 279, 49803, 720, 9210, 499, 220, 7636, 220, 527, 279, 220, 5353, 220, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to 30% of calories from protein, and 60 - \n65% from fat. You can get non -grain fed beef. Insulin is not the o nly cause of disease. There are other considerations such as iron. We know that high iron levels are bad for  \nyou. If a person's ferritin is high, red meat is out for a while, till we get their iron down. SO there are other things invo lved about  \nif we are going to allow a person to eat red meat or not. There is a great deal of difference between a non -grain fed cow and a grain fed cow. Non -grain fed will have only 10% or less  \nsaturated fat. Grain fed can have over 50%. \"There is a big difference. A non -grain fed cow will actually be high in Omega 3 oils.\" There is a big difference. A non -grain fed cow will actually be high in Omega 3 oils. Plants have a pretty high percentage of  \nOmega 3, and if you accumulate it by eating it all day, every day for most of your life, your fat gets a pretty high proportion of  \nOmega 3. I would try for 50% oleic fat, and the others would depend on the individual, but about 25% of the other two. copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               83 \n \n \n..... I like sardines if they will eat them. Sardines are a very good therapeutic food. They are baby fish so they haven't ha d time  \nto accumulate a bunch of metal. They are smoked so they are not cooked and the oil is not spoiled in them. You have to eat the  \nwhole thing. Not the boneless and skinless. You need to eat all the organs and they are high in vitamins and magnesium......  \n\"Insulin is by far your biggest poison.\" So if people are worried about chromosomal damage from chromium, what they should really be worried about instead is high  \nblood sugar. Insulin is by far your biggest poison...... The lowering of insulin is going to be better than any possible detriment of any of the therapies you are u sing. Insulin is  \nassociated with cancer, everything. Click here for the full article: rosedale2.html  \n \nwww.drbass.com/books.html  \nFREE DOWNLOAD  \n \nNEW! REMARKABLE RECOVERIES FROM SEVERE HEALTH PROBLEMS  \nInformation you can use to gain a complete understanding  of how the human body works in health and disease. ----  Dr. Stanley S. Bass uses this booklet as required reading for his patients - to give an introduction to drug -free natural healing  \nFREE download (Adobe Acrobat Format, 16 pages, 65 KB)  \n \nWith 3 Genera tions of Vegetarian Hygienists  \nWritten for publication at Dr. Shelton's request that I interview Dr. Christopher Gian -Cursio - for an explanation of his ideas and methods  \nused in treating his patients for over a 50 year period. I also interviewed 3 generat ions of his patients and the results were a revelation of  \nnew ideas in Natural Hygiene techniques and clinical nutrition. - This booklet summarizes findings of Dr. Gian -Cursio that later led to major disagreement over diet in Natural Hygiene, a split in AN HS, and  \nthe removal of Dr. Gian -Cursio and others. As a result there has been a dominance of vegans in ANHS up until now. - postpaid $4.75. Before downloading - read a presentation here. FREE download (Adobe Acrobat Format, 16 pages, 35 KB):  \n \nBOOKS BY STANLEY S. BASS  \n \nAll of the below books and booklets can be ordered from the author. Some can be downloaded. Information on how to order  \nyou will find at bottom of this page. To download all Dr. Bass' e -books for $29 see below. From the Average Diet to Su perior Nutrition in 7 Weekly Programs      (\"How to become a vegetarian\")  \nA simple and easy way to reach a high -quality vegetarian diet (including dairy and eggs) from a conventional diet by 7 gradually - \nprogressing weekly diets. Many people from around the  world have written to me stating that their health problems disappeared  \nin a few weeks to months just by following this book. - postpaid $8. Included in \"3 books to download for $12.00\" (Adobe Acrobat Format, 58 pages, 328 KB):  \n \nIdeal Health Through Seque ntial Eating   (Perfection in Food Combining)  \nA simple method of eating which leads to maximum digestion, absorption and assimilation (which eliminates gas, belching and  \nheartburn). It is based upon scientific and proven research (published in Howell's \"Tex tbook of Physiology\") which has been  \noverlooked and is largely unknown. Maimonides was the first physician to mention it. It has been tested for over 50 years and  \nproven to be the highest approach in food combining by Natural Hygiene doctors such as Dr. Cu rsio, Dr. Jack Mega, Dr. Marvin  \nTelmar, Dr. Jack Goldstein, myself and other practitioners. - postpaid $8. Included in \"3 books to download for $12.00\" (Adobe Acrobat Format, 24 pages, 249 KB):  \n \nIn Search of the Ultimate (Vegetarian) Diet   - Volume I. --- (Testing Nutritional Theories on Mice)  \nQuote: \"As a believer in raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results  of \nmy experiments with mice.\" - This book is based upon lectures given by  Dr. Bass comprising the first two years of a 4 year  \nresearch project undertaken by him - the thrilling story of how he investigated and tested all the theories and diets advocated by  \nwriters and practitioners in the field of vegetarian Natural Health. The  result especially revealed the dangers of fruitarianism. Quotes: \"Since the average fruitarian cheats, he doesn't know that his diet doesn't work.\" \"Small adjustments in the (all - \nvegetarian) raw diet... to avoid slowly developing but disastrous health  problems.\" Hundreds of mice were used to test diets such as the vegan, fruitarian, vegetarian, lacto -vegetarian, ovo -vegetarian, raw diets,  \ncooked diet, other diets and variations, periodic fasting and longevity, juice programs, all -raw vs. cooked Natural  Hygiene diets. copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  84 \n \n \nAccompany Dr. Bass on a fascinating journey, one which is comparable to testing theories of nutrition on what is the equivale nt \nof 120 years of nutritional experiments on hundreds of humans. - postpaid $8.50  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 54 pages, 359 KB):  \n--------------------------------------------------------------------------------  \n \nDiscovery of the Ultimate (Vegetarian) Diet   / [In Search of the Ultimate (Vegetarian) Diet - Volume II.] --- (Testing Nutritional  \nTheories on Mice)  \nFollow Dr. Bass step by step to the conclusion of \"In Search of the Ultimate (Vegetarian) Diet\". The tale of all the tests a nd re - \ntests in choosing the best vegetarian diets, the best aspect of each diet, and eliminating all weaknesses in each. After 14 y ears \nof much painstaking work testing 50 diets and 65 related diets - the discovery of 4 ultimate diets - the safest and ide al raw food  \ndiet, cooked food diet, etc. The information will give the reader knowledge to arrange any type of a diet which will lead to superb  \nhealth - proven by living creatures, beyond theoretical guesswork - something which is impossible to arrive at b y book study or  \nexperience with human patients alone. - Quote: \"... we have now arrived at the knowledge of how to design nutritional  \nprograms, which in my opinion will be able to reverse some of the most advanced pathologies which presently plague long - \nsuffering mankind.\" - Note: if you send a US check or international money order to Dr. Bass, you can get the booklet postpaid $20, incl. priority m ail \n-. Now as download for $14 (Adobe Acrobat Format, 89 pages, 575 KB)  \n------------------------------------- -------------------------------------------  \n \nThe Laws of Life  \nA simplified yet complete interpretation of the Laws of Life which will give you a clear understanding of the causes of disea se \nand health, not taught in medical colleges. Through understanding these basic laws, you can evaluate the true causes of illness  \nand can chart a lifestyle for yourself which is synchronized with Nature and leads to peace of mind, vibrant health and  \nhappiness. Quote: \"Strange as it may seem, the philosophy of \"Natural Hygi ene\" was evolved (appr. 150 years ago), mostly by medical  \ndoctors who concluded that the philosophy and practice of medicine are an incorrect approach to health care. These medical  \npractitioners came to the reasoned conclusion that there were natural laws which governed human life, and when these laws  \nwere applied, health could be both maintained and recovered if lost.\" - postpaid $4.75  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 34 pages, 343 KB):  \nClick below for Free download - the first pages: (Adobe Acrobat Format, 213 kb, zipped):  \n \nOvercoming Compulsive Habits  \nHow to overcome compulsive habits, based upon a lifetime of study and personal experience of Oriental and Western  \nphilosophy, psychology", "token_ids": [311, 220, 966, 4, 315, 25247, 505, 13128, 11, 323, 220, 1399, 482, 720, 2397, 4, 505, 8834, 13, 1472, 649, 636, 2536, 482, 911, 467, 23114, 25309, 13, 9925, 24292, 374, 539, 279, 297, 308, 398, 5353, 315, 8624, 13, 2684, 527, 1023, 38864, 1778, 439, 11245, 13, 1226, 1440, 430, 1579, 11245, 5990, 527, 3958, 369, 2355, 9514, 13, 1442, 264, 1732, 596, 58139, 85986, 374, 1579, 11, 2579, 13339, 374, 704, 369, 264, 1418, 11, 12222, 584, 636, 872, 11245, 1523, 13, 5745, 1070, 527, 1023, 2574, 51744, 326, 2111, 922, 2355, 333, 584, 527, 2133, 311, 2187, 264, 1732, 311, 8343, 2579, 13339, 477, 539, 13, 2684, 374, 264, 2294, 3568, 315, 6811, 1990, 264, 2536, 482, 911, 467, 23114, 19923, 323, 264, 24875, 23114, 19923, 13, 11842, 482, 911, 467, 23114, 690, 617, 1193, 220, 605, 4, 477, 2753, 2355, 82, 35467, 8834, 13, 75374, 23114, 649, 617, 927, 220, 1135, 14697, 330, 3947, 374, 264, 2466, 6811, 13, 362, 2536, 482, 911, 467, 23114, 19923, 690, 3604, 387, 1579, 304, 44409, 220, 18, 32462, 1210, 2684, 374, 264, 2466, 6811, 13, 362, 2536, 482, 911, 467, 23114, 19923, 690, 3604, 387, 1579, 304, 44409, 220, 18, 32462, 13, 50298, 617, 264, 5128, 1579, 11668, 315, 2355, 78435, 220, 18, 11, 323, 422, 499, 47376, 433, 555, 12459, 433, 682, 1938, 11, 1475, 1938, 369, 1455, 315, 701, 2324, 11, 701, 8834, 5334, 264, 5128, 1579, 21801, 315, 2355, 78435, 220, 18, 13, 358, 1053, 1456, 369, 220, 1135, 4, 32878, 292, 8834, 11, 323, 279, 3885, 1053, 6904, 389, 279, 3927, 11, 719, 922, 220, 914, 4, 315, 279, 1023, 1403, 13, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 6069, 33006, 720, 18575, 358, 1093, 274, 569, 1572, 422, 814, 690, 8343, 1124, 13, 328, 569, 1572, 527, 264, 1633, 1695, 37471, 3691, 13, 2435, 527, 8945, 7795, 779, 814, 9167, 956, 6520, 294, 892, 2355, 998, 47376, 264, 15860, 315, 9501, 13, 2435, 527, 48637, 779, 814, 527, 539, 30205, 323, 279, 5707, 374, 539, 72524, 304, 1124, 13, 1472, 617, 311, 8343, 279, 2355, 67733, 3245, 13, 2876, 279, 17685, 1752, 323, 6930, 1752, 13, 1472, 1205, 311, 8343, 682, 279, 36853, 323, 814, 527, 1579, 304, 46192, 323, 61933, 13, 68229, 2355, 1, 15841, 24292, 374, 555, 3117, 701, 8706, 21109, 1210, 2100, 422, 1274, 527, 18290, 922, 22083, 96108, 5674, 505, 97962, 11, 1148, 814, 1288, 2216, 387, 18290, 922, 4619, 374, 1579, 2355, 51105, 13465, 13, 9925, 24292, 374, 555, 3117, 701, 8706, 21109, 13, 68229, 578, 46301, 315, 32152, 374, 2133, 311, 387, 2731, 1109, 904, 3284, 50008, 315, 904, 315, 279, 52312, 499, 527, 577, 7936, 13, 9925, 24292, 374, 2355, 50187, 449, 9572, 11, 4395, 13, 9369, 1618, 369, 279, 2539, 4652, 25, 27282, 291, 1604, 17, 2628, 2355, 720, 2185, 962, 10910, 395, 916, 72363, 2628, 2355, 44891, 43571, 2355, 720, 21242, 0, 26669, 9272, 3578, 3680, 69957, 5482, 4393, 5161, 3848, 36, 73725, 5421, 34597, 4931, 2355, 15218, 499, 649, 1005, 311, 8895, 264, 4686, 8830, 220, 315, 1268, 279, 3823, 2547, 4375, 304, 2890, 323, 8624, 13, 11556, 220, 2999, 13, 31552, 328, 13, 37053, 5829, 420, 74343, 439, 2631, 5403, 369, 813, 6978, 482, 311, 3041, 459, 17219, 311, 5623, 482, 10816, 5933, 21730, 2355, 44891, 4232, 320, 82705, 98647, 15392, 11, 220, 845, 6959, 11, 220, 2397, 26068, 8, 2355, 720, 2409, 220, 18, 2672, 64, 259, 919, 315, 43800, 8997, 10320, 88364, 1705, 2355, 36724, 369, 17009, 520, 2999, 13, 37940, 783, 596, 1715, 430, 358, 7274, 2999, 13, 26035, 79704, 482, 34, 1759, 822, 482, 369, 459, 16540, 315, 813, 6848, 323, 5528, 2355, 2656, 304, 27723, 813, 6978, 369, 927, 264, 220, 1135, 1060, 4261, 13, 358, 1101, 30147, 220, 18, 1803, 266, 65125, 315, 813, 6978, 323, 279, 3135, 1051, 264, 40010, 315, 2355, 943, 6848, 304, 18955, 10320, 43312, 12823, 323, 14830, 26677, 13, 482, 1115, 74343, 94594, 14955, 315, 2999, 13, 79704, 482, 34, 1759, 822, 430, 3010, 6197, 311, 3682, 62646, 927, 10173, 304, 18955, 10320, 43312, 11, 264, 6859, 304, 2147, 34514, 11, 323, 2355, 1820, 17065, 315, 2999, 13, 79704, 482, 34, 1759, 822, 323, 3885, 13, 1666, 264, 1121, 1070, 706, 1027, 264, 44592, 315, 48438, 598, 304, 2147, 12228, 709, 3156, 1457, 13, 482, 1772, 35778, 400, 19, 13, 2075, 13, 13538, 33577, 482, 1373, 264, 15864, 1618, 13, 16655, 4232, 320, 82705, 98647, 15392, 11, 220, 845, 6959, 11, 220, 1758, 26068, 1680, 2355, 720, 37725, 50, 7866, 4015, 1111, 54949, 328, 13, 426, 5045, 2355, 720, 2460, 315, 279, 3770, 6603, 323, 2363, 10145, 649, 387, 11713, 505, 279, 3229, 13, 4427, 649, 387, 24174, 13, 8245, 389, 1268, 311, 2015, 2355, 9514, 690, 1505, 520, 5740, 315, 420, 2199, 13, 2057, 4232, 682, 2999, 13, 37053, 6, 384, 482, 12383, 369, 400, 1682, 1518, 3770, 13, 5659, 279, 24478, 27304, 311, 17360, 824, 2521, 39700, 304, 220, 22, 34114, 38716, 415, 3573, 4438, 311, 3719, 264, 46482, 909, 2355, 32, 4382, 323, 4228, 1648, 311, 5662, 264, 1579, 482, 10692, 46482, 10173, 320, 16564, 34479, 323, 19335, 8, 505, 264, 21349, 10173, 555, 220, 22, 27115, 482, 720, 14703, 287, 17496, 41943, 13, 9176, 1274, 505, 2212, 279, 220, 1917, 617, 5439, 311, 757, 28898, 430, 872, 2890, 5435, 29496, 2355, 258, 264, 2478, 5672, 311, 4038, 1120, 555, 2768, 420, 2363, 13, 482, 1772, 35778, 400, 23, 13, 47064, 304, 330, 18, 6603, 311, 4232, 369, 400, 717, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 2970, 6959, 11, 220, 16884, 26068, 1680, 2355, 720, 100192, 6401, 17331, 1369, 593, 32512, 532, 60638, 256, 320, 3976, 13421, 304, 12369, 23262, 5859, 8, 2355, 32, 4382, 1749, 315, 12459, 902, 11767, 311, 7340, 74502, 11, 44225, 323, 40054, 13763, 320, 8370, 60944, 6962, 11, 1689, 28075, 323, 2355, 18207, 22464, 570, 1102, 374, 3196, 5304, 12624, 323, 17033, 3495, 320, 33966, 304, 97279, 596, 330, 23544, 259, 2239, 315, 95946, 909, 902, 706, 1027, 2355, 2017, 7349, 291, 323, 374, 14090, 9987, 13, 386, 2706, 263, 3422, 574, 279, 1176, 28378, 311, 6420, 433, 13, 1102, 706, 1027, 12793, 369, 927, 220, 1135, 1667, 323, 2355, 782, 1055, 311, 387, 279, 8592, 5603, 304, 3691, 35271, 555, 18955, 10320, 43312, 16410, 1778, 439, 2999, 13, 27560, 10242, 822, 11, 2999, 13, 7762, 35356, 11, 2999, 13, 74626, 2355, 38342, 5730, 11, 2999, 13, 7762, 7573, 12711, 11, 7182, 323, 1023, 43195, 13, 482, 1772, 35778, 400, 23, 13, 47064, 304, 330, 18, 6603, 311, 4232, 369, 400, 717, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 1187, 6959, 11, 220, 14735, 26068, 1680, 2355, 720, 644, 7694, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 256, 482, 20880, 358, 13, 12730, 320, 16856, 18878, 37842, 578, 2490, 389, 386, 560, 8, 2355, 20031, 25, 330, 2170, 264, 62379, 304, 7257, 3691, 46482, 2191, 7182, 11, 358, 2733, 264, 16033, 48696, 311, 4430, 279, 34973, 11, 15206, 3135, 220, 315, 720, 2465, 21896, 449, 24548, 1210, 482, 1115, 2363, 374, 3196, 5304, 46232, 2728, 555, 220, 2999, 13, 37053, 46338, 279, 1176, 1403, 1667, 315, 264, 220, 19, 1060, 2355, 61564, 2447, 45179, 555, 1461, 482, 279, 57399, 3446, 315, 1268, 568, 27313, 323, 12793, 682, 279, 26018, 323, 41943, 64854, 555, 2355, 62712, 323, 43195, 304, 279, 2115, 315, 46482, 18955, 6401, 13, 578, 220, 1121, 5423, 10675, 279, 37064, 315, 14098, 8997, 2191, 13, 36713, 25, 330, 12834, 279, 5578, 14098, 8997, 76488, 11, 568, 3250, 956, 1440, 430, 813, 10173, 3250, 956, 990, 1210, 330, 26375, 34074, 304, 279, 320, 543, 482, 720, 83571, 8997, 8, 7257, 10173, 2564, 311, 5766, 14297, 11469, 719, 53057, 2890, 220, 5435, 1210, 73436, 315, 24548, 1051, 1511, 311, 1296, 41943, 1778, 439, 279, 30249, 11, 14098, 8997, 11, 46482, 11, 51644, 78, 482, 83571, 8997, 11, 297, 3415, 482, 83571, 8997, 11, 7257, 41943, 11, 2355, 99797, 10173, 11, 1023, 41943, 323, 27339, 11, 39445, 54560, 323, 58219, 11, 23661, 7620, 11, 682, 482, 1059, 6296, 13, 30205, 18955, 220, 10320, 43312, 41943, 13, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 5833, 33006, 720, 14945, 316, 2023, 2999, 13, 37053, 389, 264, 27387, 11879, 11, 832, 902, 374, 30139, 311, 7649, 26018, 315, 26677, 389, 1148, 374, 279, 69558, 1604, 32512, 720, 1073, 220, 4364, 1667, 315, 43226, 21896, 389, 11758, 315, 12966, 13, 482, 1772, 35778, 400, 23, 13, 1135, 2355, 85710, 304, 330, 18, 6603, 311, 4232, 369, 400, 717, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 4370, 6959, 11, 220, 19192, 26068, 1680, 2355, 44549, 2355, 720, 68500, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 256, 611, 510, 644, 7694, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 482, 20880, 8105, 25750, 12730, 320, 16856, 18878, 37842, 2355, 791, 2490, 389, 386, 560, 8, 2355, 12763, 2999, 13, 37053, 3094, 555, 3094, 311, 279, 17102, 315, 330, 644, 7694, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 3343, 578, 24162, 315, 682, 279, 7177, 264, 15953, 312, 482, 720, 24781, 304, 19301, 279, 1888, 46482, 41943, 11, 279, 1888, 13189, 315, 1855, 10173, 11, 323, 40599, 682, 44667, 304, 1855, 13, 4740, 220, 975, 379, 25212, 720, 1073, 1790, 98713, 990, 7649, 220, 1135, 41943, 323, 220, 2397, 5552, 41943, 482, 279, 18841, 315, 220, 19, 17139, 41943, 482, 279, 62844, 323, 2679, 453, 7257, 3691, 2355, 94942, 11, 30205, 3691, 10173, 11, 5099, 13, 578, 2038, 690, 3041, 279, 6742, 6677, 311, 31993, 904, 955, 315, 264, 10173, 902, 690, 3063, 311, 33689, 2355, 12393, 482, 17033, 555, 5496, 20566, 11, 7953, 32887, 8101, 1816, 482, 2555, 902, 374, 12266, 311, 17782, 520, 293, 379, 2363, 4007, 477, 2355, 50659, 449, 3823, 6978, 7636, 13, 482, 25552, 25, 39813, 584, 617, 1457, 11721, 520, 279, 6677, 315, 1268, 311, 2955, 43226, 2355, 74053, 11, 902, 304, 856, 9647, 690, 387, 3025, 311, 10134, 1063, 315, 279, 1455, 11084, 1853, 9268, 902, 50801, 55537, 1317, 482, 720, 82, 2084, 287, 43384, 1210, 482, 7181, 25, 422, 499, 3708, 264, 2326, 1817, 477, 6625, 3300, 2015, 311, 2999, 13, 37053, 11, 499, 649, 636, 279, 74343, 1772, 35778, 400, 508, 11, 18916, 13, 10844, 296, 60243, 720, 12, 662, 4800, 439, 4232, 369, 400, 975, 320, 82705, 98647, 15392, 11, 220, 4578, 6959, 11, 220, 21228, 26068, 8, 2355, 1434, 15431, 20308, 18580, 2355, 720, 791, 42089, 315, 9601, 2355, 32, 44899, 3686, 4686, 23692, 315, 279, 42089, 315, 9601, 902, 690, 3041, 499, 264, 2867, 8830, 315, 279, 11384, 315, 6759, 64, 513, 720, 438, 2890, 11, 539, 15972, 304, 6593, 31252, 13, 17331, 8830, 1521, 6913, 7016, 11, 499, 649, 15806, 279, 837, 11384, 315, 17563, 2355, 438, 649, 9676, 264, 19433, 369, 6261, 902, 374, 22183, 449, 22037, 323, 11767, 311, 9096, 315, 4059, 11, 34076, 2890, 323, 2355, 71, 67391, 13, 25552, 25, 330, 92434, 439, 433, 1253, 2873, 11, 279, 19675, 315, 330, 55381, 10320, 8376, 665, 68, 1, 574, 28995, 320, 391, 652, 13, 220, 3965, 1667, 4227, 705, 10213, 555, 6593, 2355, 3055, 12816, 889, 20536, 430, 279, 19675, 323, 6725, 315, 16088, 527, 459, 15465, 5603, 311, 2890, 2512, 13, 4314, 6593, 2355, 652, 533, 684, 388, 3782, 311, 279, 93469, 17102, 430, 1070, 1051, 5933, 7016, 902, 27800, 3823, 2324, 11, 323, 994, 1521, 7016, 2355, 52898, 9435, 11, 2890, 1436, 387, 2225, 18908, 323, 26403, 422, 5675, 1210, 482, 1772, 35778, 400, 19, 13, 2075, 2355, 85710, 304, 330, 19, 6603, 311, 4232, 369, 400, 845, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 1958, 6959, 11, 220, 16522, 26068, 1680, 2355, 2677, 3770, 369, 3658, 4232, 482, 279, 1176, 6959, 25, 320, 82705, 98647, 15392, 11, 220, 11702, 39753, 11, 1167, 6586, 1680, 2355, 720, 1959, 5065, 13620, 58921, 29976, 1220, 2355, 4438, 311, 23075, 48206, 535, 26870, 11, 3196, 5304, 264, 19569, 315, 4007, 323, 4443, 3217, 315, 72051, 323, 11104, 2355, 46185, 11597, 88, 11, 31018], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " rejected the former emphasis; it is merely \nbeing amended. The amendment is so thoroughgoing, however, \nas to amount to the placing of the Greek upon an equal footing \nwith the modern standpoint. Moreover, the concepts modified are \nso primary, so important and so general and universal in their \napplication that every branch of human activity-and even the \nvery meaning and significance of any fact we observe or of any \nexperiment we perform-are affected. The elemental and essen\u00ad\ntial fact as it appears in physics can be stated very briefly. Atomic physics has had to be supplemented with field physics. The point to be noted is that the particle both conditions and is \nconditioned by its field. Stated in more general terms, this means \nthat continuity, as well as discontinuity, is ultimate, that Nature \nis both one and many. In short, any local system in part, con\u00ad\nstitutes-and, in part, is constituted in its behaviour by\u00ad\nNature as a whole and the physical field in which it is embedded. This rediscovery of the continuous field-or the one, as causal \nfactor conditioning the behaviour of the constituent particles or \nthe many-is a return to the Greek standpoint. But the partic les \n28 THE COURSE AND THE COMP ASS \nalso determine the character of the field. This is the modern view\u00ad\npoint. The reciprocal causal relationship between field and par\u00ad\nticle amounts to the union of both viewpoints. This is the fact \nthat anyone with an eye to first principles can see standing out \namid all the complexi ties of the confusions of current discoveries \nin physics. * \nBut this mere designation of the fact is not enough. We do not \npossess science until our findings are formulated in terms of clear, \nconsisten t principles. The modern conception of Nature as a dis\u00ad\ncontinuous collection of moving particles makes all order in \nNature a temporary effect, renders Nature as a whole a mere \naggregate and provides no meaning for the continuity as a prim\u00ad\nary factor or for the field as a causal factor. The Greek conception \nas formulated in mathema tics and astronomy by Plato and \nEudoxius, or in biology by Aristotle, does justice to continuity, \nunity and organization-and also to the field character of \nnatural phenomena-but at the cost of interpreting Nature as a \nsingle substance or system. It is clear, therefore, that before the doctrine of reciprocal inter\u00ad\naction between particle and field can be made significant a new \ntheory of the first principles of science must be developed. More\u00ad\nover, this new theory must combine the Greek and modern \nconceptions of science which previously were supposed to be \nincompatible. It is essential to realize the necessity of this theor\u00ad\netical formulation before going further because, otherwise, the \nelectro-dynamic theory of life will appear merely as a new name \nfor traditional conceptions and its essential novelty and sig\u00ad\nnificance will be lost. The theory, however, means more than this. The microscopic \nphysico-chemical constituents do determine in part the character \nof the field. No one cognizant of modern physics and physiologi\u00ad\ncal chemistry can deny this, but this relationship between field \nand partic le is not, as traditional modern scientific theory has \nassumed, an asymmetrical or one-way relation. The \ufffde:ld both \ndetermines and is determined. To understand that the field determines the behaviour of any \nlocal process or constituent, it is necessary fundament ally to \n* Cf. F. S. C. Northrop, 'Science and first Principles'. THE COUR S E AND THE CO MPASS \nmodify modern science by revising our theory of first principles \nin order to justify the unity of Nature as a causal factor. With\u00ad\nout this revision of our most elemental concept of Nature, as \nconceived by science, all field theories, whether in physiology or \nphysics, are mere verbiage. Einstein has shown that the apparently constant macro\u00ad\nscopic structure of space is the approxima tely constant micro\u00ad\nscopic structure of matter itself. The field is not independent of \nmatter, but an appropriate determinant of the behaviour of \nmatter. Thus, Einstein replaces Newton's three laws of motion \nwith a single law, that a body moves in a path in the space time \nof the observer's frame of reference. But the general theory of \nrelativity also prescribes that the distribution of matter deter\u00ad\nmines the character of the field. Thus the particle both conditions \nand is conditioned by the metrical field. We can see the significance of this for biology if we reconsider \nits most fundamental and perplexing problem, the problem of \norganization. It is a commonplace that living creatures, not with\u00ad\nstanding the modification in types in evolution, maintain a cer\u00ad\ntain constancy in structure through continuous changes of \nmaterial. The traditional modern doctrine, that the chemical \nelements determine the structure and organization of the organ\u00ad\nism, fails to explain why a certain structural constancy persists \ndespite continuous metabolism and chemical flux. This obvious \ninadequacy led to the introduction of non-physical factors, such \nas Driesch's entelechy, Spehmann's organizer, Child's physio\u00ad\nlogical gradients, Weiss's biological field, all of which have cer\u00ad\ntain validity as descriptive terms. It now appears, however, that the difficulty is not in the \nfailure of any possible theory, but in the inadequac y of tradi\u00ad\ntional theory. For-in spite of the mass of accumulated data con\u00ad\ncerning the development of the organism, in general, and of the \nnervous system, in particular-no thoroughly satisfactory ex\u00ad\nplanation has been given of the regulation of the control of \ngrowth. Description of successive steps of development in a wide \nvariety of forms reveals little of the relationships which exist be\u00ad\ntween the steps or the factors which regulate the passage from \none to another. The very wealth of the accumulat ed facts tends \n30 THE COURSE AND THE CO MPASS \nto obscure the underlying regulation and to defy analysis. It was this difficulty that led Driesch to postulate a vital \nforce of entelechy. This brilliant hypothesis has never received its \njust due. The whole theory is a very adequate description of an \nextraordinary constant control and regulation of growth. Its \nweakness lay in its assumption of an extra-biological agent in\u00ad\ncapable of scientific description. The field theories of Spehmann, \nWeiss, and Gurwitsch are also valuable attempts at explanation \nbut, like the entelechies of Driesch, scientific analysis is well\u00ad\nnigh impossible. It is well known to every biologist that each biologi\u00ad\ncal system seems to possess a dynamic wholeness, the main\u00ad\ntenance of whose integrity is a necessity of continued \nexistence. Virtually all the theoretical analyses stress this quality, \nbut no adequate definition of its dynamic agent or adequate ex\u00ad\nplanation of its working has been offered. A considerable body of \ninformation is available concerning the physical and chemical \nstructure of protoplasm, but we know little of the way in which \nthe elements are organized into a dynamic whole. The cytoplasm of a living cell is not a formless conglomeration \nof chemical substances, but is an integrated and co-ordinated \nsystem. It is impossible to conceive a cytoplasm as a haphazard \narrangement of molecules. A definite pattern of relationships \nmust exist. We possess a modicum of knowledge of these relation\u00ad\nships at anyone moment, but we have no adequate theory of the \nmechanism which maintains that pattern throughout the rapidly \nchanging flux in living systems. The difficulties suggested above \nare no less apparent in the analysis of the development of the \nnervous system. Its successive steps have been described by in\u00ad\nnumerable workers. We lack any rational explanation of the \nappearanc e of local regions of growth and differentiation and of \nthe final establishment of nuclear masses in fibre tract pathways. 31 THE COURS E AND THE COM PASS \n3 \nWith the advent in physics of the field theory of the relation\u00ad\nship between particulate matter, the resolution of the biological \ntheory becomes dear. We believed that the electro-dynamic \ntheory would satisfy this condition and if it could be demon\u00ad\nstrated, would solve many problems of biology. The theory is the result of many years of experimental in\u00ad\nvestigation of the mechanisms involved in the nervous system. * \nIn these studies it has been shownt that an extremely important \nfactor in the organization of the nervous system is the rise and \nfall of differential growth rates within the wall of the nemal \ntube. Moreover, experimental work confirms the belief that the \ndirection of growth and the end station of differentiating nerve \nfibres is related to these primary centres of rapid proliferation. Since they seem to be potent factors in imparting the fibre pattern \nof the nervous system, it is necessary to examine the agents \nwhich could act to determine the locus areas and to regulate the \ndivision rates within them. If these could be established it would \nbe possible to formulate an hypothesis as to the origin of pat\u00ad\ntern in the nervous system. Conceivably, this might provide a \ndue to the origin of the pattern in developing organisms and in \nother living systems. An increasing body of evidencet indicates that bioelectrical \nphenomena un derlie growth as well as many other biological pro\u00ad\ncesses. Numerous bioelectrical studies compel us to believe that \npolar and potential differences exist in living systems. If this is \ntrue, it follows by deflnition that electro-dynamic flelds are also \npresent. Their existence in the physical world is generally accepted. Moreover, the inter", "token_ids": [18010, 279, 4846, 25679, 26, 433, 374, 16632, 720, 35214, 31011, 13, 578, 28238, 374, 779, 17879, 9738, 11, 4869, 11, 720, 300, 311, 3392, 311, 279, 25012, 315, 279, 18341, 5304, 459, 6273, 74503, 720, 4291, 279, 6617, 51882, 13, 23674, 11, 279, 19476, 11041, 527, 720, 708, 6156, 11, 779, 3062, 323, 779, 4689, 323, 20789, 304, 872, 720, 5242, 430, 1475, 9046, 315, 3823, 5820, 9976, 1524, 279, 720, 1225, 7438, 323, 26431, 315, 904, 2144, 584, 23846, 477, 315, 904, 720, 60529, 584, 2804, 12, 548, 11754, 13, 578, 62235, 323, 95755, 5879, 198, 83, 532, 2144, 439, 433, 8111, 304, 22027, 649, 387, 11224, 1633, 27851, 13, 31416, 22027, 706, 1047, 311, 387, 89804, 449, 2115, 22027, 13, 578, 1486, 311, 387, 10555, 374, 430, 279, 19320, 2225, 4787, 323, 374, 720, 9233, 291, 555, 1202, 2115, 13, 800, 660, 304, 810, 4689, 3878, 11, 420, 3445, 720, 9210, 50106, 11, 439, 1664, 439, 45980, 35594, 11, 374, 17139, 11, 430, 22037, 720, 285, 2225, 832, 323, 1690, 13, 763, 2875, 11, 904, 2254, 1887, 304, 961, 11, 390, 5879, 198, 3781, 2142, 9976, 11, 304, 961, 11, 374, 65591, 304, 1202, 17432, 555, 5879, 198, 79519, 439, 264, 4459, 323, 279, 7106, 2115, 304, 902, 433, 374, 23711, 13, 1115, 21540, 7601, 315, 279, 19815, 2115, 27609, 279, 832, 11, 439, 59557, 720, 38691, 35121, 279, 17432, 315, 279, 75164, 19252, 477, 720, 1820, 1690, 31530, 264, 471, 311, 279, 18341, 51882, 13, 2030, 279, 2598, 3625, 720, 1591, 3247, 54548, 937, 3651, 3247, 22735, 36660, 720, 19171, 8417, 279, 3752, 315, 279, 2115, 13, 1115, 374, 279, 6617, 1684, 5879, 198, 2837, 13, 578, 87298, 59557, 5133, 1990, 2115, 323, 1370, 5879, 198, 83, 2045, 15055, 311, 279, 11552, 315, 2225, 90909, 13, 1115, 374, 279, 2144, 720, 9210, 5606, 449, 459, 8071, 311, 1176, 16565, 649, 1518, 11509, 704, 720, 309, 307, 682, 279, 6485, 72, 20405, 315, 279, 2389, 36807, 315, 1510, 54098, 720, 258, 22027, 13, 353, 720, 4071, 420, 17983, 43851, 315, 279, 2144, 374, 539, 3403, 13, 1226, 656, 539, 720, 9007, 434, 8198, 3156, 1057, 14955, 527, 60394, 304, 3878, 315, 2867, 11, 720, 6387, 38222, 259, 16565, 13, 578, 6617, 43656, 315, 22037, 439, 264, 834, 5879, 198, 79689, 4526, 315, 7366, 19252, 3727, 682, 2015, 304, 720, 79519, 264, 13643, 2515, 11, 45382, 22037, 439, 264, 4459, 264, 17983, 720, 60706, 323, 5825, 912, 7438, 369, 279, 50106, 439, 264, 9036, 5879, 198, 661, 8331, 477, 369, 279, 2115, 439, 264, 59557, 8331, 13, 578, 18341, 43656, 720, 300, 60394, 304, 7033, 9355, 259, 1233, 323, 82213, 555, 69161, 323, 720, 36, 664, 5241, 9334, 11, 477, 304, 34458, 555, 79001, 11, 1587, 12437, 311, 50106, 11, 720, 2498, 323, 7471, 9976, 1101, 311, 279, 2115, 3752, 315, 720, 53980, 44247, 70896, 520, 279, 2853, 315, 66744, 22037, 439, 264, 720, 15698, 20278, 477, 1887, 13, 1102, 374, 2867, 11, 9093, 11, 430, 1603, 279, 33235, 315, 87298, 958, 5879, 198, 1335, 1990, 19320, 323, 2115, 649, 387, 1903, 5199, 264, 502, 720, 94304, 315, 279, 1176, 16565, 315, 8198, 2011, 387, 8040, 13, 4497, 5879, 198, 2017, 11, 420, 502, 10334, 2011, 16343, 279, 18341, 323, 6617, 720, 444, 36028, 315, 8198, 902, 8767, 1051, 10171, 311, 387, 720, 258, 35942, 13, 1102, 374, 7718, 311, 13383, 279, 32961, 315, 420, 46820, 5879, 198, 45608, 55986, 1603, 2133, 4726, 1606, 11, 6062, 11, 279, 720, 19493, 299, 1773, 5148, 10334, 315, 2324, 690, 5101, 16632, 439, 264, 502, 836, 720, 2000, 8776, 390, 36028, 323, 1202, 7718, 67409, 323, 8531, 5879, 198, 77, 100104, 690, 387, 5675, 13, 578, 10334, 11, 4869, 11, 3445, 810, 1109, 420, 13, 578, 90090, 720, 42305, 4042, 12, 32056, 51720, 656, 8417, 304, 961, 279, 3752, 720, 1073, 279, 2115, 13, 2360, 832, 19329, 450, 519, 315, 6617, 22027, 323, 4571, 72, 86735, 5879, 198, 5531, 30903, 649, 23973, 420, 11, 719, 420, 5133, 1990, 2115, 720, 438, 2598, 514, 374, 539, 11, 439, 8776, 6617, 12624, 10334, 706, 720, 395, 39255, 11, 459, 54395, 59402, 477, 832, 27896, 12976, 13, 578, 30433, 68, 25, 509, 2225, 720, 67, 16890, 288, 323, 374, 11075, 13, 2057, 3619, 430, 279, 2115, 27667, 279, 17432, 315, 904, 720, 2497, 1920, 477, 75164, 11, 433, 374, 5995, 12762, 31953, 311, 720, 9, 90994, 13, 435, 13, 328, 13, 356, 13, 4892, 897, 11, 364, 36500, 323, 1176, 58014, 4527, 3247, 54548, 328, 469, 3651, 3247, 7432, 9599, 5045, 720, 35153, 6617, 8198, 555, 17951, 287, 1057, 10334, 315, 1176, 16565, 720, 258, 2015, 311, 9541, 279, 31426, 315, 22037, 439, 264, 59557, 8331, 13, 3161, 5879, 198, 412, 420, 24493, 315, 1057, 1455, 62235, 7434, 315, 22037, 11, 439, 720, 444, 8946, 555, 8198, 11, 682, 2115, 26018, 11, 3508, 304, 78152, 477, 720, 67865, 11, 527, 17983, 2807, 8385, 425, 13, 55152, 706, 6982, 430, 279, 14132, 6926, 18563, 5879, 198, 58510, 6070, 315, 3634, 374, 279, 10049, 7675, 259, 989, 6926, 8162, 5879, 198, 58510, 6070, 315, 5030, 5196, 13, 578, 2115, 374, 539, 9678, 315, 720, 60065, 11, 719, 459, 8475, 88060, 315, 279, 17432, 315, 720, 60065, 13, 14636, 11, 55152, 41800, 21324, 596, 2380, 7016, 315, 11633, 720, 4291, 264, 3254, 2383, 11, 430, 264, 2547, 11031, 304, 264, 1853, 304, 279, 3634, 892, 720, 1073, 279, 22842, 596, 4124, 315, 5905, 13, 2030, 279, 4689, 10334, 315, 720, 3833, 44515, 1101, 1685, 56236, 430, 279, 8141, 315, 5030, 4130, 5879, 198, 1083, 288, 279, 3752, 315, 279, 2115, 13, 14636, 279, 19320, 2225, 4787, 720, 438, 374, 66731, 555, 279, 2322, 12381, 2115, 13, 1226, 649, 1518, 279, 26431, 315, 420, 369, 34458, 422, 584, 40175, 720, 1220, 1455, 16188, 323, 74252, 287, 3575, 11, 279, 3575, 315, 720, 24844, 13, 1102, 374, 264, 78014, 430, 5496, 20566, 11, 539, 449, 5879, 198, 10276, 279, 17466, 304, 4595, 304, 15740, 11, 10519, 264, 10362, 5879, 198, 23771, 738, 6709, 304, 6070, 1555, 19815, 4442, 315, 720, 8407, 13, 578, 8776, 6617, 33235, 11, 430, 279, 11742, 720, 22138, 8417, 279, 6070, 323, 7471, 315, 279, 2942, 5879, 198, 2191, 11, 14865, 311, 10552, 3249, 264, 3738, 24693, 738, 6709, 67145, 720, 5919, 6100, 19815, 39097, 323, 11742, 31405, 13, 1115, 8196, 720, 258, 1037, 447, 2826, 6197, 311, 279, 17219, 315, 2536, 12, 47692, 9547, 11, 1778, 720, 300, 423, 4108, 331, 596, 1218, 10274, 59064, 11, 12587, 71, 18022, 596, 47302, 11, 9576, 596, 4571, 822, 5879, 198, 31356, 53249, 11, 42255, 596, 24156, 2115, 11, 682, 315, 902, 617, 10362, 5879, 198, 23771, 32939, 439, 53944, 3878, 13, 1102, 1457, 8111, 11, 4869, 11, 430, 279, 17250, 374, 539, 304, 279, 720, 30039, 315, 904, 3284, 10334, 11, 719, 304, 279, 40206, 447, 582, 379, 315, 124979, 5879, 198, 83, 4001, 10334, 13, 1789, 3502, 34781, 315, 279, 3148, 315, 41165, 828, 390, 5879, 198, 29644, 287, 279, 4500, 315, 279, 47120, 11, 304, 4689, 11, 323, 315, 279, 720, 77, 651, 788, 1887, 11, 304, 4040, 29466, 27461, 58831, 506, 5879, 198, 36990, 706, 1027, 2728, 315, 279, 19812, 315, 279, 2585, 315, 720, 74189, 13, 7817, 315, 50024, 7504, 315, 4500, 304, 264, 7029, 720, 30265, 2676, 315, 7739, 21667, 2697, 315, 279, 12135, 902, 3073, 387, 5879, 198, 83, 1818, 279, 7504, 477, 279, 9547, 902, 37377, 279, 21765, 505, 720, 606, 311, 2500, 13, 578, 1633, 12205, 315, 279, 15783, 360, 266, 1608, 13363, 28335, 720, 966, 3247, 54548, 937, 3651, 3247, 7432, 9599, 5045, 720, 998, 40634, 279, 16940, 19812, 323, 311, 90672, 6492, 13, 1102, 574, 420, 17250, 430, 6197, 423, 4108, 331, 311, 1772, 6468, 264, 16595, 720, 9009, 315, 1218, 10274, 59064, 13, 1115, 20333, 31178, 706, 2646, 4036, 1202, 720, 4345, 4245, 13, 578, 4459, 10334, 374, 264, 1633, 26613, 4096, 315, 459, 720, 15824, 21707, 6926, 2585, 323, 19812, 315, 6650, 13, 11699, 720, 13451, 2136, 11203, 304, 1202, 25329, 315, 459, 5066, 1481, 41314, 8479, 304, 5879, 198, 11600, 481, 315, 12624, 4096, 13, 578, 2115, 26018, 315, 12587, 71, 18022, 11, 720, 1687, 1056, 11, 323, 62033, 86, 1220, 331, 527, 1101, 15525, 13865, 520, 16540, 720, 8248, 11, 1093, 279, 1218, 10274, 331, 552, 315, 423, 4108, 331, 11, 12624, 6492, 374, 1664, 5879, 198, 77, 1108, 12266, 13, 1102, 374, 1664, 3967, 311, 1475, 88704, 430, 1855, 6160, 86735, 5879, 198, 5531, 1887, 5084, 311, 15575, 264, 8915, 421, 17648, 434, 11, 279, 1925, 5879, 198, 2002, 685, 315, 6832, 17025, 374, 264, 32961, 315, 8738, 720, 93772, 13, 48875, 1870, 682, 279, 32887, 29060, 8631, 420, 4367, 11, 720, 8248, 912, 26613, 7419, 315, 1202, 8915, 8479, 477, 26613, 506, 5879, 198, 36990, 315, 1202, 3318, 706, 1027, 9076, 13, 362, 24779, 2547, 315, 720, 26125, 374, 2561, 18815, 279, 7106, 323, 11742, 720, 7993, 315, 1760, 56178, 10753, 11, 719, 584, 1440, 2697, 315, 279, 1648, 304, 902, 720, 1820, 5540, 527, 17057, 1139, 264, 8915, 4459, 13, 578, 9693, 99705, 10753, 315, 264, 5496, 2849, 374, 539, 264, 1376, 1752, 390, 6200, 316, 21597, 720, 1073, 11742, 33155, 11, 719, 374, 459, 18751, 323, 1080, 12, 83569, 720, 9125, 13, 1102, 374, 12266, 311, 77151, 264, 9693, 99705, 10753, 439, 264, 305, 1366, 58757, 720, 1138, 57733, 315, 35715, 13, 362, 44870, 5497, 315, 12135, 720, 25849, 3073, 13, 1226, 15575, 264, 1491, 86231, 315, 6677, 315, 1521, 12976, 5879, 198, 18143, 520, 5606, 4545, 11, 719, 584, 617, 912, 26613, 10334, 315, 279, 720, 2727, 5776, 2191, 902, 33095, 430, 5497, 6957, 279, 19019, 720, 52813, 31405, 304, 5496, 6067, 13, 578, 27129, 12090, 3485, 720, 548, 912, 2753, 10186, 304, 279, 6492, 315, 279, 4500, 315, 279, 720, 77, 651, 788, 1887, 13, 11699, 50024, 7504, 617, 1027, 7633, 555, 304, 5879, 198, 2470, 28057, 7487, 13, 1226, 6996, 904, 25442, 16540, 315, 279, 720, 41866, 1149, 384, 315, 2254, 13918, 315, 6650, 323, 60038, 323, 315, 720, 1820, 1620, 21967, 315, 11499, 32738, 304, 57525, 42929, 44014, 13, 220, 2148, 3247, 54548, 50, 469, 3651, 3247, 7837, 51935, 720, 18, 720, 2409, 279, 11599, 304, 22027, 315, 279, 2115, 10334, 315, 279, 12976, 5879, 198, 5383, 1990, 2598, 6468, 5030, 11, 279, 11175, 315, 279, 24156, 720, 94304, 9221, 25237, 13, 1226, 11846, 430, 279, 25396, 1773, 5148, 720, 94304, 1053, 27651, 420, 3044, 323, 422, 433, 1436, 387, 7097, 5879, 198, 496, 660, 11, 1053, 11886, 1690, 5435, 315, 34458, 13, 578, 10334, 374, 279, 1121, 315, 1690, 1667, 315, 22772, 304, 5879, 198, 7164, 18413, 315, 279, 24717, 6532, 304, 279, 23418, 1887, 13, 353, 720, 644, 1521, 7978, 433, 706, 1027, 1501, 406, 430, 459, 9193, 3062, 720, 38691, 304, 279, 7471, 315, 279, 23418, 1887, 374, 279, 10205, 323, 720, 13772, 315, 41264, 6650, 7969, 2949, 279, 7147, 315, 279, 24566, 278, 720, 74838, 13, 23674, 11, 22772, 990, 43496, 279, 16801, 430, 279, 720, 19612, 315, 6650, 323, 279, 842, 8216, 315, 2204, 23747, 32015, 720, 76426, 417, 374, 5552, 311, 1521, 6156, 36282, 315, 11295, 53840, 13, 8876, 814, 2873, 311, 387, 36875, 9547, 304, 70772, 287, 279, 57525, 5497, 720, 1073, 279, 23418, 1887, 11, 433, 374, 5995, 311, 21635, 279, 13307, 720, 8370, 1436, 1180, 311, 8417, 279, 79257, 5789, 323, 311, 37377, 279, 720, 29864, 7969, 2949, 1124, 13, 1442, 1521, 1436, 387, 9749, 433, 1053, 720, 1395, 3284, 311, 89959, 459, 31178, 439, 311, 279, 6371, 315, 3352, 5879, 198, 4253, 304, 279, 23418, 1887, 13, 79718, 344, 2915, 11, 420, 2643, 3493, 264, 720, 24567, 311, 279, 6371, 315, 279, 5497, 304, 11469, 44304, 323, 304, 720, 1605, 5496, 6067, 13, 1556, 7859, 2547, 315, 5339, 967, 295, 15151, 430, 17332, 19493, 12381, 720, 15112, 6431, 64, 653, 2761, 11828, 6650, 439, 1664, 439, 1690, 1023, 24156, 463, 5879, 198, 1140, 288, 13, 86915, 17332, 19493, 12381, 7978, 83173, 603, 311, 4510, 430, 720, 79, 7569, 323, 4754, 12062, 3073, 304, 5496, 6067, 13, 1442, 420, 374, 720, 1904, 11, 433, 11263, 555, 711, 2312, 684, 430, 25396, 1773, 5148, 13259, 72133, 527, 1101, 720, 29844, 13, 11205, 14209, 304, 279, 7106, 1917, 374, 8965, 11928, 13, 23674, 11, 279, 958], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " joy. \u201d And you walk right into the bullets, and\nyou go into ecstasy. The minute you leave the body\u2014ecstasy. Having done\nit and remembering it, when done for the Love of God, the immediate\nexperience as you go out of body is ecstasy. You know that you have passed\na great barrier and that many have not. One of the great values of war is that\nit does allow those below 200 to cross over 200. Because when you face\ndeath for the belief in a higher good, even if it\u2019 s for the good of mankind or\nfor the Love of God, then you pass a certain level that those who have not\ndone it cannot pass. So, in a way, war is an opportunity for which many\nyoung men seek to reach that level, because you actually have to face literal\ndeath to do it. You can\u2019 t just do it in your imagination. That\u2019 s one of the\nside benefits of war, not that I recommend this as the best way possible. But\nit beats hari-kari, I tell you, because hari-kari was not too great either. The willingness to surrender one\u2019 s all: that, as I\u2019ve said in previous\nlectures, is the integrity of the kamikaze pilot and a lot of these Islamic\nzealots; when you calibrate \u2019em, they actually, literally believe they are\ndoing it for God; and as such, they are over 200. They may be in error, but\nthose who manipulate such people, on the other hand, calibrate at 70. When\nthey get there and find there are 72 vir gins, what they don\u2019 t know is they\u2019re\nover 900 years old. That\u2019 s the part the guru doesn\u2019 t tell them. So, spiritual integrity: spiritual integrity means one does what one does\nout of the innate love for God. Now, that love for God may not swell up as\nan outpouringness of emotion. It can be a profound commitment, out of the\nwillingness. So, ascending the ladder, if you want to call it the ladder, then,\nis based on willingness. The willingness to surrender anything because it\nstands in the way of your experiencing the Presence of God. So it comes out\nof a profound commitment and not an emotionality. Emotionality is a\nsubstitute for what is really a greater insight. The greater insight is the\nintuitive understanding of the essence of your own existence and the\nwillingness then to commit to a greater understanding of that reality. Willing to surrender everything to God is the machinery behind all this. Now, as you take the nature of the ego apart, the work becomes more\nspecific. We\u2019ve said, religion is one thing; enlightenment is another. Jesus\nChrist died for the salvation of the world. The Buddha taught\nenlightenment. Christ taught the way to heaven. There is only one quote we\nstill have, and that is, \u201cHeaven is within you\u201d: that God is both transcendent\nand immanent. But the stress of Christianity is primarily on God as\ntranscendent. Although it is the way of the heart, the Buddha is aimed in a\ndifferent direction: the realization of the Presence of God as the Buddha\nnature, as the Reality of the Self. That branch of Buddhism called \u201cLotus\nLand\u201d coincides with Christianity, in which the Buddha of the Lotus Land\nis the Savior. The aim of Christianity is to reach 540. The ultimate sainthood, the ideal\nof Christianity, is Unconditional Love: 540. Where can you find 540 in\ntoday\u2019 s society. There are spiritual teachers above 540. There are spiritual\ngroups 540 and over\u2014the best known being Alcoholics Anonymous. AA,\ncuriously enough, calibrates at 540, Unconditional Love. Unconditional\nLove, which is shocking to people who are not familiar with Unconditional\nLove\u2014because a guy has a slip; he goes out and shoots three people, runs\nover five children, and burns down his house. And when he comes back to ameeting, they say, \u201cGee, we\u2019re glad you\u2019re back, Joe. You sure need to be\nhere. You may not think you\u2019ve got a problem, but we know you do. \u201d That\nis Unconditional Love in practice as a reality\u2014not as a religious ideal to be\nmemorized, but as an actual way of the heart. Jesus says that if you get up to 540, you really don\u2019 t have to worry; in\nfact, He says if you get up to 500, you don\u2019 t have to worry\u2014the ideal of\n\u201cLove your neighbor as yourself. \u201d \u201cIt\u2019 s over 500: resist\u201d (T rue). \u201cIt\u2019 s over\n540: resist\u201d (T rue). It\u2019 s Unconditional Love. I hate to tell you, but it\u2019 s\nUnconditional Love. Where does the willingness come from. As justified as it is, you realize\nwhat it\u2019 s costing you. You say, \u201cDo I love Jesus, do I love Christ, do I love\nGod. Am I willing to sacrifice the ego for Enlightenment more than I want\nto dislike this person. \u201d And of course, the answer becomes, \u201cNo. \u201d\nOtherwise, you\u2019re giving your ultimate spiritual destiny to some stranger\u2014\nyour ex-mother -in-law, or something.<|eot_id|><|begin_of_text|>\nQ: What is the main issue with addiction, according to the author?, \nA: The ego gets hooked on it. \nQ: What is the author's perspective on A Course in Miracles?, \nA: He likes it because it disassembles the ego as the great thing at which we genuflect, but disagrees with the textbook because it tends to polarize one with the ego and portray it as an enemy. \nQ: What is the source of the ego, according to the author?, \nA: The ego is the persistence of the animal, but now elaborated through the mind and given authenticity by the mutual agreement of society. \nQ: What is the key to surrendering the ego, according to the author?, \nA: The willingness to surrender everything to God, which requires a profound commitment and not an emotional response. \nQ: What is the author's perspective on karma and reincarnation?, \nA: He believes that karma is a fact, but reincarnation is not necessarily the case, and that one's karma is determined by one's own choices and actions.<|eot_id|><|begin_of_text|>Well, it helps to find out that karmically, you embezzled a lot out of a lot of\npeople, a lot of lifetimes. And it\u2019 s payback time. That makes it a little easier\nto handle, right there, and to see that it doesn\u2019 t really matter. So, the\nwillingness to let every instant be the past, of course, closes the door to all\nregret about the past. And the way one\u2019 s consciousness evolves, then, is the\nwillingness to surrender everything as it arises. To live in the absolute,\nradical reality of the moment of \u201cnow\u201d means, like listening to music, to let\ngo of the last note and make room for the next. Each thing as it arises, you\ncan let go wanting to change it. The willingness to surrender this instant to\nGod as it arises means you don\u2019 t live on the front of the wave, trying to\nanticipate the future; nor do you live on the back of the wave, trying to\ncling to the past. As it is now, it is spoken. As it is now, it is done. As it is\nnow, it is acted upon. And you let it be the way it was, huh. Is that simple\nenough? It\u2019 s walking on the edge of the knife. To walk precisely on the\nedge of the knife is what allows you to go through sur gery without\nanesthesia, because the instant you begin to resist the pain, it becomes\nexcruciating. It\u2019 s only when you completely and totally surrender to it, not\ncall it \u201cpain,\u201d stop resisting, you become one with whatever the sensation is\nwithout any calling it anything\u2014all of a sudden, one transcends it and the\npain disappears as though being transported by angels to a dif ferent realm. I wonder if that degree of surrender actually brings angels around, or\nsomething. \u201cThat\u2019 s what happened: resist\u201d (T rue). Okay. It was a definite\nsensation, as though one was being lifted out of the body by angelic beings. They\u2019re angelic because the exquisite grace, gentleness, and radiance of\nLove was profound. It was as if one was being lifted out of the physicality,\nand the physicality was going through all this sur gery, and chopping of f\nyour thumbs and various things were going on. And there was only a\nfeeling of infinite peace and joy. So, that surrendering, that intense\nsurrender, then... well, let\u2019 s ask that again. \u201cThe intensity of the surrenderfinesses the Presence of God expressed as the angelic: resist\u201d (T rue). Wow,\nI didn\u2019 t know that; suspected it but didn\u2019 t know it for sure. So you see, kinesiology, as we use it, is a constant learning tool. It\u2019 s just a\ntool, that\u2019 s all. It confirms, denies, tells you\u2019re in the wrong direction. It\u2019 s\nlike looking for Easter eggs\u2014you\u2019re warmer, you\u2019re warmer, you\u2019re\nwarmer\u2014you know what I mean. You are warmer this way; no, this way,\nthis", "token_ids": [16267, 13, 19524, 1628, 499, 4321, 1314, 1139, 279, 34164, 11, 323, 198, 9514, 733, 1139, 93663, 13, 578, 9568, 499, 5387, 279, 2547, 2345, 762, 73855, 13, 20636, 2884, 198, 275, 323, 48384, 433, 11, 994, 2884, 369, 279, 10919, 315, 4359, 11, 279, 14247, 198, 50659, 439, 499, 733, 704, 315, 2547, 374, 93663, 13, 1472, 1440, 430, 499, 617, 5946, 198, 64, 2294, 22881, 323, 430, 1690, 617, 539, 13, 3861, 315, 279, 2294, 2819, 315, 4208, 374, 430, 198, 275, 1587, 2187, 1884, 3770, 220, 1049, 311, 5425, 927, 220, 1049, 13, 9393, 994, 499, 3663, 198, 63007, 369, 279, 16801, 304, 264, 5190, 1695, 11, 1524, 422, 433, 529, 274, 369, 279, 1695, 315, 43384, 477, 198, 2000, 279, 10919, 315, 4359, 11, 1243, 499, 1522, 264, 3738, 2237, 430, 1884, 889, 617, 539, 198, 10655, 433, 4250, 1522, 13, 2100, 11, 304, 264, 1648, 11, 4208, 374, 459, 6776, 369, 902, 1690, 198, 82279, 3026, 6056, 311, 5662, 430, 2237, 11, 1606, 499, 3604, 617, 311, 3663, 24016, 198, 63007, 311, 656, 433, 13, 1472, 649, 529, 259, 1120, 656, 433, 304, 701, 28899, 13, 3011, 529, 274, 832, 315, 279, 198, 3002, 7720, 315, 4208, 11, 539, 430, 358, 7079, 420, 439, 279, 1888, 1648, 3284, 13, 2030, 198, 275, 34427, 70796, 12934, 2850, 11, 358, 3371, 499, 11, 1606, 70796, 12934, 2850, 574, 539, 2288, 2294, 3060, 13, 578, 39375, 311, 32859, 832, 529, 274, 682, 25, 430, 11, 439, 358, 4070, 1071, 304, 3766, 198, 772, 1439, 11, 374, 279, 17025, 315, 279, 34761, 1609, 10033, 18178, 323, 264, 2763, 315, 1521, 15558, 198, 3059, 278, 2469, 26, 994, 499, 1652, 44192, 18217, 336, 11, 814, 3604, 11, 16280, 4510, 814, 527, 198, 45359, 433, 369, 4359, 26, 323, 439, 1778, 11, 814, 527, 927, 220, 1049, 13, 2435, 1253, 387, 304, 1493, 11, 719, 198, 54719, 889, 37735, 1778, 1274, 11, 389, 279, 1023, 1450, 11, 1652, 44192, 520, 220, 2031, 13, 3277, 198, 20670, 636, 1070, 323, 1505, 1070, 527, 220, 5332, 9043, 342, 1354, 11, 1148, 814, 1541, 529, 259, 1440, 374, 814, 3207, 198, 2017, 220, 7467, 1667, 2362, 13, 3011, 529, 274, 279, 961, 279, 60526, 3250, 529, 259, 3371, 1124, 13, 2100, 11, 18330, 17025, 25, 18330, 17025, 3445, 832, 1587, 1148, 832, 1587, 198, 412, 315, 279, 65070, 3021, 369, 4359, 13, 4800, 11, 430, 3021, 369, 4359, 1253, 539, 78353, 709, 439, 198, 276, 704, 55619, 287, 2136, 315, 20356, 13, 1102, 649, 387, 264, 28254, 15507, 11, 704, 315, 279, 198, 86, 9585, 2136, 13, 2100, 11, 36488, 279, 36865, 11, 422, 499, 1390, 311, 1650, 433, 279, 36865, 11, 1243, 345, 285, 3196, 389, 39375, 13, 578, 39375, 311, 32859, 4205, 1606, 433, 198, 97815, 304, 279, 1648, 315, 701, 25051, 279, 79723, 315, 4359, 13, 2100, 433, 4131, 704, 198, 1073, 264, 28254, 15507, 323, 539, 459, 20356, 2786, 13, 5867, 6082, 2786, 374, 264, 198, 2008, 7815, 369, 1148, 374, 2216, 264, 7191, 20616, 13, 578, 7191, 20616, 374, 279, 198, 396, 35251, 8830, 315, 279, 28591, 315, 701, 1866, 14209, 323, 279, 198, 86, 9585, 2136, 1243, 311, 5379, 311, 264, 7191, 8830, 315, 430, 8903, 13, 4946, 287, 311, 32859, 4395, 311, 4359, 374, 279, 26953, 4920, 682, 420, 13, 4800, 11, 439, 499, 1935, 279, 7138, 315, 279, 37374, 10980, 11, 279, 990, 9221, 810, 198, 52340, 13, 1226, 4070, 1071, 11, 13901, 374, 832, 3245, 26, 81869, 374, 2500, 13, 10811, 198, 19875, 8636, 369, 279, 46035, 315, 279, 1917, 13, 578, 46054, 15972, 198, 268, 4238, 53061, 13, 3771, 15972, 279, 1648, 311, 23070, 13, 2684, 374, 1193, 832, 12929, 584, 198, 44466, 617, 11, 323, 430, 374, 11, 1054, 1548, 5389, 374, 2949, 499, 57633, 430, 4359, 374, 2225, 42590, 29293, 198, 438, 737, 33854, 13, 2030, 279, 8631, 315, 32186, 374, 15871, 389, 4359, 439, 198, 1485, 66, 29293, 13, 10541, 433, 374, 279, 1648, 315, 279, 4851, 11, 279, 46054, 374, 20034, 304, 264, 198, 64750, 5216, 25, 279, 49803, 315, 279, 79723, 315, 4359, 439, 279, 46054, 198, 67812, 11, 439, 279, 44874, 315, 279, 10323, 13, 3011, 9046, 315, 61324, 2663, 1054, 55766, 355, 198, 43057, 863, 23828, 3422, 449, 32186, 11, 304, 902, 279, 46054, 315, 279, 61269, 11680, 198, 285, 279, 77046, 13, 578, 9395, 315, 32186, 374, 311, 5662, 220, 17048, 13, 578, 17139, 274, 467, 32968, 11, 279, 10728, 198, 1073, 32186, 11, 374, 1252, 46468, 10919, 25, 220, 17048, 13, 11208, 649, 499, 1505, 220, 17048, 304, 198, 31213, 529, 274, 8396, 13, 2684, 527, 18330, 13639, 3485, 220, 17048, 13, 2684, 527, 18330, 198, 17171, 220, 17048, 323, 927, 22416, 1888, 3967, 1694, 45396, 1233, 31537, 13, 29334, 345, 2407, 13610, 3403, 11, 1652, 10892, 988, 520, 220, 17048, 11, 1252, 46468, 10919, 13, 1252, 46468, 198, 29351, 11, 902, 374, 34734, 311, 1274, 889, 527, 539, 11537, 449, 1252, 46468, 198, 29351, 2345, 28753, 264, 7564, 706, 264, 21818, 26, 568, 5900, 704, 323, 44727, 2380, 1274, 11, 8640, 198, 2017, 4330, 2911, 11, 323, 44154, 1523, 813, 3838, 13, 1628, 994, 568, 4131, 1203, 311, 1097, 68, 11880, 11, 814, 2019, 11, 1054, 38, 2176, 11, 584, 3207, 16089, 499, 3207, 1203, 11, 13142, 13, 1472, 2771, 1205, 311, 387, 198, 6881, 13, 1472, 1253, 539, 1781, 499, 4070, 2751, 264, 3575, 11, 719, 584, 1440, 499, 656, 13, 19524, 3011, 198, 285, 1252, 46468, 10919, 304, 6725, 439, 264, 8903, 63938, 439, 264, 10597, 10728, 311, 387, 198, 10759, 269, 1534, 11, 719, 439, 459, 5150, 1648, 315, 279, 4851, 13, 10811, 2795, 430, 422, 499, 636, 709, 311, 220, 17048, 11, 499, 2216, 1541, 529, 259, 617, 311, 11196, 26, 304, 198, 34210, 11, 1283, 2795, 422, 499, 636, 709, 311, 220, 2636, 11, 499, 1541, 529, 259, 617, 311, 11196, 22416, 10728, 315, 198, 2118, 29351, 701, 9760, 439, 6261, 13, 19524, 1054, 2181, 529, 274, 927, 220, 2636, 25, 22884, 863, 320, 51, 56949, 570, 1054, 2181, 529, 274, 927, 198, 17048, 25, 22884, 863, 320, 51, 56949, 570, 1102, 529, 274, 1252, 46468, 10919, 13, 358, 12491, 311, 3371, 499, 11, 719, 433, 529, 274, 198, 1844, 46468, 10919, 13, 11208, 1587, 279, 39375, 2586, 505, 13, 1666, 35516, 439, 433, 374, 11, 499, 13383, 198, 12840, 433, 529, 274, 54824, 499, 13, 1472, 2019, 11, 1054, 5519, 358, 3021, 10811, 11, 656, 358, 3021, 3771, 11, 656, 358, 3021, 198, 28622, 13, 3383, 358, 10032, 311, 28235, 279, 37374, 369, 92931, 810, 1109, 358, 1390, 198, 998, 48969, 420, 1732, 13, 19524, 1628, 315, 3388, 11, 279, 4320, 9221, 11, 1054, 2822, 13, 126672, 81556, 11, 499, 3207, 7231, 701, 17139, 18330, 47176, 311, 1063, 35058, 2345, 198, 22479, 506, 1474, 1605, 482, 258, 31412, 11, 477, 2555, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1925, 4360, 449, 27471, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 578, 37374, 5334, 43770, 389, 433, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 362, 17026, 304, 14603, 18709, 12909, 720, 32, 25, 1283, 13452, 433, 1606, 433, 834, 300, 41794, 279, 37374, 439, 279, 2294, 3245, 520, 902, 584, 16904, 69, 772, 11, 719, 96083, 449, 279, 56185, 1606, 433, 28335, 311, 25685, 553, 832, 449, 279, 37374, 323, 25920, 433, 439, 459, 9354, 13, 720, 48, 25, 3639, 374, 279, 2592, 315, 279, 37374, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 578, 37374, 374, 279, 42056, 315, 279, 10065, 11, 719, 1457, 25985, 660, 1555, 279, 4059, 323, 2728, 54348, 555, 279, 27848, 9306, 315, 8396, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 32859, 287, 279, 37374, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 578, 39375, 311, 32859, 4395, 311, 4359, 11, 902, 7612, 264, 28254, 15507, 323, 539, 459, 14604, 2077, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 71542, 323, 95807, 55149, 12909, 720, 32, 25, 1283, 13919, 430, 71542, 374, 264, 2144, 11, 719, 95807, 55149, 374, 539, 14647, 279, 1162, 11, 323, 430, 832, 596, 71542, 374, 11075, 555, 832, 596, 1866, 11709, 323, 6299, 13, 128009, 128000, 11649, 11, 433, 8779, 311, 1505, 704, 430, 597, 2227, 2740, 1174, 499, 991, 1395, 10616, 839, 264, 2763, 704, 315, 264, 2763, 315, 198, 16455, 11, 264, 2763, 315, 10345, 7034, 13, 1628, 433, 529, 274, 2343, 1445, 892, 13, 3011, 3727, 433, 264, 2697, 8831, 198, 998, 3790, 11, 1314, 1070, 11, 323, 311, 1518, 430, 433, 3250, 529, 259, 2216, 5030, 662, 2100, 11, 279, 198, 86, 9585, 2136, 311, 1095, 1475, 9888, 387, 279, 3347, 11, 315, 3388, 11, 34350, 279, 6134, 311, 682, 198, 1610, 2171, 922, 279, 3347, 13, 1628, 279, 1648, 832, 529, 274, 25917, 93054, 11, 1243, 11, 374, 279, 198, 86, 9585, 2136, 311, 32859, 4395, 439, 433, 48282, 13, 2057, 3974, 304, 279, 10973, 345, 13584, 950, 8903, 315, 279, 4545, 315, 1054, 3409, 863, 3445, 11, 1093, 14624, 311, 4731, 11, 311, 1095, 198, 3427, 315, 279, 1566, 5296, 323, 1304, 3130, 369, 279, 1828, 13, 9062, 3245, 439, 433, 48282, 11, 499, 198, 4919, 1095, 733, 19762, 311, 2349, 433, 13, 578, 39375, 311, 32859, 420, 9888, 311, 198, 28622, 439, 433, 48282, 3445, 499, 1541, 529, 259, 3974, 389, 279, 4156, 315, 279, 12330, 11, 4560, 311, 198, 8322, 575, 349, 279, 3938, 26, 6463, 656, 499, 3974, 389, 279, 1203, 315, 279, 12330, 11, 4560, 311, 198, 63198, 311, 279, 3347, 13, 1666, 433, 374, 1457, 1174, 433, 374, 22066, 13, 1666, 433, 374, 1457, 1174, 433, 374, 2884, 13, 1666, 433, 374, 198, 3409, 11, 433, 374, 31532, 5304, 13, 1628, 499, 1095, 433, 387, 279, 1648, 433, 574, 11, 57843, 13, 2209, 430, 4382, 198, 268, 1409, 30, 1102, 529, 274, 11689, 389, 279, 6964, 315, 279, 22145, 13, 2057, 4321, 24559, 389, 279, 198, 7334, 315, 279, 22145, 374, 1148, 6276, 499, 311, 733, 1555, 1765, 342, 727, 2085, 198, 276, 63623, 11, 1606, 279, 9888, 499, 3240, 311, 22884, 279, 6784, 11, 433, 9221, 198, 327, 5192, 1791, 23747, 13, 1102, 529, 274, 1193, 994, 499, 6724, 323, 12756, 32859, 311, 433, 11, 539, 198, 6797, 433, 1054, 92724, 2476, 3009, 70441, 11, 499, 3719, 832, 449, 8996, 279, 37392, 374, 198, 30096, 904, 8260, 433, 4205, 87247, 315, 264, 11210, 11, 832, 42590, 1438, 433, 323, 279, 198, 92724, 61370, 439, 3582, 1694, 40460, 555, 46968, 311, 264, 1422, 18728, 306, 22651, 13, 358, 5895, 422, 430, 8547, 315, 32859, 3604, 12716, 46968, 2212, 11, 477, 198, 34431, 13, 1054, 4897, 529, 274, 1148, 7077, 25, 22884, 863, 320, 51, 56949, 570, 36539, 662, 1102, 574, 264, 44870, 198, 82, 42725, 11, 439, 3582, 832, 574, 1694, 30831, 704, 315, 279, 2547, 555, 34426, 292, 23837, 13, 2435, 3207, 34426, 292, 1606, 279, 59708, 21507, 11, 16265, 77319, 11, 323, 12164, 685, 315, 198, 29351, 574, 28254, 13, 1102, 574, 439, 422, 832, 574, 1694, 30831, 704, 315, 279, 7106, 488, 13801, 438, 279, 7106, 488, 574, 2133, 1555, 682, 420, 1765, 342, 727, 11, 323, 97387, 315, 282, 198, 22479, 57949, 323, 5370, 2574, 1051, 2133, 389, 13, 1628, 1070, 574, 1193, 264, 198, 1897, 20659, 315, 24746, 9096, 323, 16267, 662, 2100, 11, 430, 32859, 287, 11, 430, 19428, 198, 82, 852, 910, 1174, 1243, 662, 662, 662, 1664, 11, 1095, 529, 274, 2610, 430, 1578, 13, 1054, 791, 21261, 315, 279, 32859, 69, 1918, 288, 279, 79723, 315, 4359, 13605, 439, 279, 34426, 292, 25, 22884, 863, 320, 51, 56949, 570, 46817, 345, 40, 3287, 529, 259, 1440, 430, 26, 24740, 433, 719, 3287, 529, 259, 1440, 433, 369, 2771, 13, 2100, 499, 1518, 11, 597, 1572, 31226, 1174, 439, 584, 1005, 433, 11, 374, 264, 6926, 6975, 5507, 13, 1102, 529, 274, 1120, 264, 198, 14506, 11, 430, 529, 274, 682, 13, 1102, 43496, 11, 47591, 11, 10975, 499, 3207, 304, 279, 5076, 5216, 13, 1102, 529, 274, 198, 4908, 3411, 369, 33500, 19335, 71480, 3207, 46039, 1174, 499, 3207, 46039, 1174, 499, 3207, 198, 11710, 1195, 71480, 1440, 1148, 358, 3152, 13, 1472, 527, 46039, 420, 1648, 26, 912, 11, 420, 1648, 13801, 576], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ego\tis\tnot\tthat\tpowerful. Truly\tatone\tfor\tyour\terrors,\tmake\namends\twhere\tpossible,\tand\tyou\u2019ll\tbe\tfree\tto\tbegin\tagain. According\tto\t\nA\tCourse\tin\tMiracles,\n\tin\tthe\tmoments\twhen\tyou\twere\tnot\nyour\tbest\tself\u2014when\tyou\tdidn\u2019t\tstand\tup\tas\tthe\tmost\tloving\tyou\tcould\tbe\u2014\nthen\tall\tthe\tgood\tyou\tdeflected\tis\tbeing\theld\tin\ttrust\tfor\tyou\tuntil\tyou\u2019re\tready\nto\treceive\tit. God\twill\treturn\tto\tyou\tthe\tyears\tthat\tthe\tlocusts\thave\teaten. And\nthe\tpast\tas\tyou\tknow\tit\tshall\tbe\tno\tmore. Wherever\tthere\twas\tfear,\tlove\twill\tultimately\tprevail. Whether\tin\tresponse\nto\tyour\town\tmistakes\tor\tto\tthe\tcruelty\tof\tthe\tworld,\tGod\twill\talways\thave\tthe\nfinal\tsay. And\tHis\tsay\twill\talways\tbe\thow\tvery\tmuch\tthat\tyou\tare\tloved. Dear\tGod,\nPlease\thelp\tme\tto\tforgive\tmyself\nfor\twhat\tI\tdid\tand\tdid\tnot\tdo. Pour\tforth\tupon\tme\nYour\tinfinite\tmercy,\nthat\tmy\tlife\tmight\tbe\tredeemed. Take\taway\tmy\tshame,\tdear\tGod,\nand\theal\tmy\tbroken\theart. Amen\nW\nHENEVER\tI\tFEEL\tAT\tTHE\tEFFECT\tOF\tMY\tPAST\n,\tI\ttry\tto\tremember\tpeople\twhose\nexperiences\thave\tbeen\tnot\tonly\tso\tmuch\tworse\tthan\tmine\tbut\tworse\tthan\tany\nI\tcould\teven\timagine. And\tyet\tthey\trose\tabove. My\tfriend\tNaomi\tis\tan\t86-year-old\tHolocaust\tsurvivor. World\tWar\tII\tbeganon\ther\t19th\tbirthday,\tas\tGerman\ttroops\tcrossed\tthe\tPolish\tborder\ton\nSeptember\t1,\t1939. Living\tin\tWarsaw\tat\tthe\ttime,\tshe\twent\tfrom\tenjoying\tthe\nlife\tof\ta\tyoung\twoman\tpreparing\tto\tgo\tto\tcollege\tin\tEngland\tto\thiding\tfrom\nthe\tNazis\twith\ther\tmother,\thusband,\tbrother,\tand\tsister-in-law. Her\tfather\thad\nalready\tbeen\tarrested\tby\tthe\tRussians\tand\tsent\tto\tSiberia. In\t1943,\thaving\nsurvived\tthe\tbombing\tof\tWarsaw,\tNaomi\tand\tthe\tother\tmembers\tof\ther\tfamily\nwere\thuddled\tinto\ta\tcattle\tcar\tfor\ta\thorrendous\ttrip\tthat\tmany\tdidn\u2019t\tsurvive,\nand\ttaken\tto\ta\tconcentration\tcamp\tat\tAuschwitz. She\twas\tat\tAuschwitz\tfrom\tthe\tage\tof\t22\tto\t24. My\tproblems\tat\tthat\tage. Romance,\tcareer,\tand\tthe\tlike. Hers. Adolf\tHitler. Naomi\u2019s\thusband,\tmother,\tand\tsister-in-law\tall\tdied\tat\tAuschwitz. Her\nmother\tdied\tin\ta\tcrematorium;\tthen\ther\tsister-in-law,\thaving\ttold\tNaomi\tone\nmorning\tthat\tshe\tsimply\twould\tnot\tgo\tto\twork\tthat\tday\t(\u201cI\tcannot\tstand\tit,\u201d\nshe\tsaid. \u201cI\tcannot\tlive\tlike\tthis. \u201d)\tdisappeared\tand\tnever\treturned. My\tfriend\nand\tmillions\tof\tothers\tlived\tin\tNazi\tconcentration\tcamps\tunder\tconditions\tas\nhorrifying\tas\tany\tforced\ton\thuman\tbeings\tby\tother\thuman\tbeings\tbefore\tor\nsince. Ultimately,\tNaomi\tsurvived\tthe\twar. After\temigrating\tto\tthe\tUnited\tStates\nin\t1946,\tshe\tmarried\tand\twas\twidowed\ta\tsecond\ttime,\tleaving\ther\twith\tthree\nyoung\tchildren\tto\traise\tas\ta\tsingle\tmother. If\tanyone\tmight\thave\tbeen\tgiven\ta\npass,\tforgiven\tfor\tjust\tgiving\tup,\tit\twould\thave\tbeen\tNaomi. Yet\tthat\tsimply\nisn\u2019t\twho\tshe\twas,\tor\tis. Her\tcharacter\tis\tbigger\tthan\ther\tcircumstances. She\nraised\ther\tchildren\tbeautifully,\tstarted\tan\timport-export\tcompany\tthat\neventually\tbecame\tphenomenally\tsuccessful\t(at\ta\ttime\twhen\tnot\tmany\nwomen\twere\tdoing\tthat,\tby\tthe\tway),\tand\thas\tlived\tthrough\tthe\tyears\tas\tan\ninspiration\tto\tcountless\twho\thave\tknown\ther\u2014including\tmyself. In\t2002,\tNaomi\twent\tback\tto\tGermany\twith\ther\tson. As\ttheir\tplane\napproached\tBerlin\tand\tshe\tsat\tlooking\tout\tthe\twindow\tat\tthe\tland\tbelow,\the\nasked\thow\tshe\twas\tfeeling. Her\tresponse,\tshe\tsaid,\tsurprised\teven\ther:\t\u201cIt\u2019s\nvery\tstrange,\tbut\tI\tfeel\tgood\tabout\tthis. I\tam\there\ton\tmy\town\tterms. I\tam\tnot\nbeing\tbrought\there\tby\tanybody. I\tam\tcoming\tof\tmy\town\tfree\twill. \u201d\nVisiting\tWannsee\u2014where\tin\t1942\tHitler\tand\this\ttop\taides\tmade\tplans\tfor\n\u201cthe\tfinal\tsolution,\u201d\tor\tcomplete\textermination\tof\tthe\tJews\u2014Naomi\ncollapsed. Yet\ther\treconciliation\twith\ther\tpast\tcontinued. In\t2003,\tshe\tmade\nan\temotional\tjourney\tback\tto\tAuschwitz. After\thaving\tcried\tthe\tentire\tway\nthere,\tshe\thad\ta\tstrange\texperience\tonce\tshe\tarrived. Upon\tentering\tthe\tgate\nwith\tits\tfamously\tironic\tinscription,\t\u201cArbeit\tmacht\tfrei\u201d\t(\u201cWork\tmakes\tyou\nfree\u201d),\tshe\tfelt\therself\tbecoming\tvery,\tvery\tstrong. She\tdidn\u2019t\tfeel\tthe\tpainshe\u2019d\texpected. Rather,\tshe\tsaid\tshe\tfelt\ta\tspirit\tof\tvictory\tmove\tthrough\ther\nas\tshe\trealized:\t\u201cOh\tmy\tgoodness,\tI\u2019ve\tcome\tback\u2014and\tI\tsurvived. I\tcame\nhere\tto\tperish,\tbut\tI\tdid\tnot. He\twho\twanted\tto\tdestroy\tme\twas\thimself\ndestroyed,\tbut\tI\tsurvived. I\tam\ta\tsurvivor. \u201d\tIn\tthat\tmoment,\tshe\tknew\twhat\tit\nmeant\tto\t\nbe\n\ta\tsurvivor\u2014not\tonly\tphysically,\tbut\temotionally\tand\tspiritually\nas\twell. And\tshe\twas\tfree. \u201cI\tfelt\tI\tcould\tbuild\ton\tmy\tpast,\u201d\tshe\thas\tsaid,\t\u201cbut\tI\tknew\tI\tcould\tnot\tlive\nin\tit. In\tspite\tof\tthe\tfact\tthat\tI\tlived\tthrough\tthe\tHolocaust,\tI\thave\tnever\ndwelled\ton\tit. \u201cI\twent\tthrough\tsomething\tso\tterrible,\tbut\tI\tlike\tto\tthink\tsomething\tgood\ncan\tcome\tfrom\tit. I\thave\tso\tmuch\tmore\tempathy. I\tlike\tto\tthink\tI\u2019m\ta\tbetter\nperson\tbecause\tof\tit. \u201cHope\tis\talways\tin\tus. In\tspite\tof\tthe\tfact\tthat\teverything\tlooks\tso\tbleak,\nthere\u2019s\tsomething\tin\tall\tof\tus\tthat\tkeeps\tthinking\tthings\tare\tgoing\tto\tget\tbetter. I\tknew\tI\thad\tto\tlook\tto\tthe\tfuture. I\thad\tto\talways\task\twhat\tI\tcould\tdo\t\nnow\n\tto\nbe\tmore\tproductive. I\twanted\tto\tlive\tfor\tthe\tfuture,\tfor\tmyself\tand\tfor\tmy\nchildren. And\tI\tdid. \u201d\nWhenever\tI\tstart\tto\tfeel\tsorry\tfor\tmyself,\tI\tremember\tNaomi. I\tremember\nthose\tin\tthe\tHolocaust\twho\tdid\tnot\tsurvive. I\tremember\tthose\tpeople\twho\neven\ttoday\u2014in\tSomalia,\tDarfur,\tand\telsewhere\u2014are\texperiencing\tatrocities\nlike\tshe\tdid. And\tin\tthe\tgratitude\tI\tfeel\tfor\tthe\trelatively\textraordinary\tease\tof\nmy\tlife\tso\tfar,\tI\tam\tlifted\tto\ta\tplace\twhere\tI\tunderstand\tthat\tmy\tlife\u2014although\nit\tmight\tnot\tbe\tconsistent\tbliss\u2014is\tstill\tindeed\tworth\tthanking\tGod\tfor,\tevery\nminute\tof\tevery\tday. And\tI\tdo. If\tmy\tfriend\tNaomi\tcould\trebuild\ther\tlife\tafter\twhat\tshe\twent\tthrough,\twho\namong\tus\tdoesn\u2019t\thave\tin\tdeep\treserve\tthe\tstrength\tit\tmight\ttake\tto\trebuild\nours. We\thave\ta\tmoral\tresponsibility,\tnot\tonly\tto\tourselves\tbut\tto\ta\trising\ttide\nof\tcollective\thope,\tto\tdo\teverything\tin\tour\tpower\tto\trise\tup\tfrom\twhatever\nashes\tmight\tlitter\tour\tpast. Yesterday\twas\tyesterday,\tbut\tyesterday\tis\tover. Today\tis\ttoday,\tand\tt", "token_ids": [13546, 20501, 98366, 64442, 3303, 1223, 1285, 13, 88248, 36547, 606, 2066, 14862, 414, 74524, 11, 78538, 198, 309, 1438, 56842, 197, 10236, 11, 53577, 197, 9514, 4805, 74242, 17389, 32809, 81531, 197, 33871, 13, 10771, 32809, 1602, 32, 6391, 5366, 17886, 9391, 404, 18709, 345, 17886, 33188, 2157, 316, 812, 61280, 197, 9514, 6831, 486, 98366, 198, 22479, 93510, 5311, 2345, 9493, 197, 9514, 2765, 307, 77, 1431, 197, 2752, 60910, 61551, 33188, 2157, 537, 197, 385, 4504, 197, 9514, 1470, 619, 74242, 2345, 198, 3473, 52060, 33188, 3253, 1411, 197, 9514, 7604, 2258, 20501, 197, 35214, 9793, 789, 17886, 26665, 592, 2066, 197, 9514, 21113, 1678, 197, 9514, 3207, 197, 2359, 198, 998, 17643, 8402, 24263, 13, 4359, 6831, 484, 862, 32809, 197, 9514, 33188, 197, 42820, 64442, 33188, 72228, 592, 82, 9793, 525, 7883, 13827, 13, 1628, 198, 1820, 3303, 561, 61551, 197, 9514, 16868, 3409, 24263, 197, 19549, 74242, 73204, 2157, 461, 13, 11208, 424, 197, 19041, 6831, 300, 1186, 686, 11, 197, 31153, 6831, 484, 197, 495, 7253, 51828, 607, 13, 13440, 17886, 22482, 198, 998, 14862, 414, 197, 785, 2157, 380, 2094, 82266, 32809, 33188, 1470, 2739, 301, 1919, 44323, 33188, 77608, 11, 9796, 347, 6831, 484, 197, 33222, 9793, 525, 33188, 198, 12085, 1942, 352, 13, 1628, 13595, 285, 1942, 352, 6831, 484, 197, 33222, 74242, 197, 5269, 197, 1225, 2157, 1412, 64442, 197, 9514, 197, 548, 197, 385, 2111, 13, 43922, 9796, 347, 345, 5618, 88740, 50394, 32809, 1186, 1813, 535, 13938, 726, 198, 2000, 197, 12840, 25494, 2765, 307, 53577, 2765, 307, 98366, 20530, 13, 27058, 2066, 339, 197, 59723, 50394, 198, 7927, 17886, 26806, 197, 1195, 11377, 345, 9210, 13938, 8986, 1643, 2157, 492, 74242, 17643, 451, 16809, 13, 12040, 197, 14075, 13938, 37296, 373, 11, 59451, 277, 9796, 347, 345, 438, 197, 383, 278, 13938, 2282, 82809, 197, 18207, 13, 62496, 198, 54, 198, 89021, 17211, 25494, 197, 11673, 2818, 94046, 10473, 1837, 23626, 26105, 197, 12766, 9391, 56, 10230, 6483, 198, 11, 25494, 6942, 32809, 197, 30380, 197, 16455, 197, 86243, 198, 327, 69597, 9793, 525, 74242, 268, 98366, 197, 3323, 197, 708, 2157, 1412, 6831, 11073, 197, 54895, 2157, 483, 2282, 332, 6831, 11073, 197, 54895, 197, 3852, 198, 40, 1470, 619, 7883, 1055, 55992, 24281, 13, 1628, 14862, 295, 197, 20670, 197, 25888, 197, 49532, 13, 3092, 52203, 197, 16589, 22157, 20501, 80557, 197, 4218, 4771, 6418, 13595, 337, 39026, 1942, 97860, 50775, 13, 4435, 17749, 277, 197, 5660, 2282, 16133, 263, 197, 1964, 197, 777, 339, 2282, 20546, 11, 61551, 9796, 4858, 3324, 299, 3806, 1470, 2177, 291, 33188, 10230, 337, 819, 35892, 25653, 198, 30649, 197, 16, 11, 197, 7285, 24, 13, 19048, 17886, 17749, 1590, 675, 36547, 33188, 22724, 11, 1942, 383, 6831, 306, 43827, 82948, 4215, 287, 33188, 198, 14789, 44323, 11575, 197, 82279, 6831, 7053, 41446, 45252, 32809, 31780, 32809, 47740, 4862, 17886, 197, 67308, 32809, 9793, 6714, 43827, 198, 1820, 18822, 1394, 285, 48048, 197, 1964, 2157, 1605, 11, 9793, 92081, 11, 2282, 299, 700, 11, 53577, 1942, 1601, 3502, 31412, 13, 6385, 1186, 1894, 9793, 329, 198, 46584, 74242, 268, 70440, 4014, 291, 197, 1729, 33188, 11391, 1892, 5493, 53577, 1942, 306, 32809, 7721, 8799, 689, 13, 763, 197, 6393, 18, 11, 9793, 2370, 198, 20370, 85, 2270, 33188, 2282, 2925, 287, 44323, 17749, 1590, 675, 11, 197, 16589, 22157, 53577, 33188, 197, 1605, 2157, 7207, 44323, 197, 1964, 1186, 5285, 198, 52898, 9793, 85201, 2129, 78, 11575, 1470, 4730, 1470, 277, 2066, 11575, 9793, 269, 9484, 788, 26665, 575, 64442, 197, 35676, 2765, 307, 77, 1431, 1942, 97860, 535, 345, 438, 3324, 3448, 32809, 11575, 38303, 94376, 1470, 1141, 36547, 23845, 52178, 86, 11289, 13, 3005, 6831, 300, 36547, 23845, 52178, 86, 11289, 43827, 33188, 197, 425, 44323, 197, 1313, 32809, 197, 1187, 13, 3092, 197, 96440, 36547, 64442, 197, 425, 13, 52256, 11, 1470, 548, 261, 11, 53577, 33188, 197, 4908, 13, 65466, 13, 90585, 13595, 122157, 13, 78822, 753, 9793, 92081, 11, 2157, 1605, 11, 53577, 1942, 1601, 3502, 31412, 52060, 2765, 1142, 36547, 23845, 52178, 86, 11289, 13, 6385, 198, 27510, 2765, 1142, 17886, 11575, 197, 846, 76, 66844, 26, 59733, 197, 1964, 1942, 1601, 3502, 31412, 11, 9793, 2370, 3324, 820, 197, 16589, 22157, 197, 606, 198, 57902, 1251, 64442, 1942, 383, 1942, 318, 2603, 6831, 619, 98366, 31780, 32809, 98138, 64442, 99297, 197, 7, 2118, 40, 1470, 3483, 197, 2752, 24263, 2476, 198, 32158, 1942, 3864, 13, 1054, 40, 1470, 3483, 8986, 535, 197, 4908, 2090, 13, 19524, 8, 35697, 99567, 53577, 197, 37593, 862, 291, 13, 3092, 52203, 198, 438, 2157, 91387, 44323, 23021, 3058, 8986, 2270, 17886, 18822, 18291, 38303, 94376, 1470, 14989, 197, 8154, 197, 16902, 61551, 198, 71, 17847, 7922, 61551, 197, 3852, 2066, 2041, 25653, 9793, 7282, 74242, 826, 197, 1729, 197, 1605, 9793, 7282, 74242, 826, 64334, 82266, 198, 11536, 13, 55106, 11, 197, 16589, 22157, 1942, 97860, 2270, 33188, 6831, 277, 13, 4740, 67304, 5346, 1113, 32809, 33188, 197, 23175, 197, 24137, 198, 258, 197, 6393, 21, 11, 1942, 383, 2157, 277, 4588, 53577, 6831, 300, 6831, 307, 13111, 11575, 197, 5686, 22724, 11, 197, 273, 2370, 197, 1964, 48048, 197, 28956, 198, 82279, 83570, 32809, 55118, 61551, 11575, 1942, 2222, 2157, 1605, 13, 1442, 197, 3852, 606, 2157, 492, 9793, 525, 74242, 268, 3253, 2116, 11575, 198, 6519, 11, 1186, 1813, 2116, 2066, 197, 4345, 3253, 2299, 60910, 11, 24263, 6831, 619, 9793, 525, 74242, 268, 197, 16589, 22157, 13, 14968, 64442, 1942, 318, 2603, 198, 285, 77, 1431, 197, 14965, 1942, 383, 6831, 300, 11, 82266, 20501, 13, 6385, 7602, 2540, 20501, 2282, 4601, 197, 54895, 197, 1964, 1470, 2496, 372, 9623, 13, 3005, 198, 93613, 197, 1964, 83570, 74242, 35777, 398, 11, 22087, 291, 80557, 22682, 66927, 197, 10348, 64442, 198, 3163, 1870, 2282, 762, 373, 197, 15112, 6431, 750, 31653, 1285, 197, 19917, 11575, 22724, 61280, 98366, 197, 35676, 198, 65762, 6831, 486, 20530, 287, 64442, 11, 197, 1729, 33188, 197, 3195, 705, 53577, 64355, 8986, 2270, 197, 20322, 33188, 197, 42820, 61551, 80557, 198, 1354, 29579, 32809, 18523, 1752, 197, 14965, 9793, 525, 197, 5391, 197, 1964, 76070, 13938, 726, 13, 763, 197, 1049, 17, 11, 197, 16589, 22157, 6831, 306, 78546, 32809, 9796, 4858, 88, 48048, 197, 1964, 197, 942, 13, 1666, 33188, 404, 197, 19563, 198, 16082, 3939, 13083, 261, 3817, 53577, 1942, 383, 1942, 266, 197, 20986, 14294, 33188, 24454, 36547, 33188, 197, 1974, 2282, 50481, 11, 197, 383, 198, 1091, 291, 197, 5269, 1942, 383, 6831, 300, 1186, 68, 20659, 13, 6385, 22482, 11, 1942, 383, 1942, 3864, 11, 1942, 324, 652, 4147, 7883, 1055, 197, 1964, 25, 197, 17818, 753, 198, 1225, 11609, 853, 11, 2282, 332, 25494, 1186, 96551, 3253, 1411, 197, 9274, 2090, 13, 358, 197, 309, 197, 6881, 25653, 13938, 197, 785, 197, 18853, 13, 358, 197, 309, 98366, 198, 35214, 2282, 6478, 197, 6881, 197, 1729, 197, 3852, 2664, 13, 358, 197, 309, 197, 5065, 44323, 13938, 197, 785, 17389, 6831, 484, 13, 126672, 3198, 5977, 17749, 1036, 4151, 2345, 2940, 17886, 197, 6393, 17, 13595, 122157, 53577, 9793, 285, 43218, 11575, 3422, 2157, 1037, 73313, 598, 2066, 198, 2118, 1820, 14547, 1942, 3294, 2476, 82266, 197, 15079, 197, 38665, 33196, 44323, 33188, 17538, 28844, 2345, 16589, 22157, 198, 43128, 13, 14968, 197, 1964, 17643, 99340, 48048, 197, 1964, 3303, 561, 197, 86957, 13, 763, 197, 1049, 18, 11, 1942, 383, 2157, 1037, 198, 276, 67304, 41964, 12710, 34090, 78546, 32809, 23845, 52178, 86, 11289, 13, 4740, 9793, 2370, 197, 745, 291, 33188, 78755, 556, 197, 3195, 198, 19041, 11, 1942, 383, 9793, 329, 11575, 11609, 853, 8285, 13267, 197, 13486, 1942, 383, 37611, 2270, 13, 30538, 197, 1992, 287, 33188, 3253, 349, 198, 4291, 197, 1220, 1186, 309, 7162, 197, 2534, 292, 197, 99646, 11, 197, 2118, 7098, 20582, 2157, 16317, 1186, 56414, 863, 197, 7, 2118, 6919, 2157, 2094, 197, 9514, 198, 10816, 56955, 1942, 383, 1186, 3903, 9793, 388, 491, 2282, 762, 18238, 197, 1225, 11, 197, 1225, 197, 4620, 13, 3005, 2765, 307, 77, 1431, 1186, 96551, 33188, 3303, 1771, 383, 7070, 43500, 13, 26848, 11, 1942, 383, 1942, 3864, 1942, 383, 1186, 3903, 11575, 1942, 53829, 44323, 5306, 91133, 50388, 197, 20322, 197, 1964, 198, 300, 1942, 383, 92974, 1534, 25, 197, 87990, 13938, 3253, 1411, 2136, 11, 25494, 4070, 1470, 638, 78546, 17223, 25494, 1942, 97860, 2270, 13, 358, 1470, 373, 198, 6881, 32809, 197, 716, 819, 11, 2282, 332, 25494, 2765, 307, 98366, 13, 1283, 197, 14965, 6831, 7719, 32809, 197, 15886, 50394, 6831, 300, 9793, 318, 726, 198, 15886, 291, 11, 2282, 332, 25494, 1942, 97860, 2270, 13, 358, 197, 309, 11575, 1942, 97860, 50775, 13, 19524, 71267, 64442, 2157, 13209, 11, 1942, 383, 16868, 943, 197, 12840, 24263, 198, 2727, 519, 32809, 1602, 1395, 198, 11575, 1942, 97860, 50775, 63938, 197, 3323, 197, 42305, 2740, 11, 2282, 332, 67304, 6082, 750, 53577, 1942, 53829, 1870, 198, 300, 6831, 616, 13, 1628, 1942, 383, 6831, 300, 17389, 13, 1054, 40, 1186, 3903, 25494, 1470, 619, 70471, 25653, 13938, 3303, 561, 2476, 1942, 383, 64355, 1942, 3864, 11, 197, 2118, 8248, 25494, 16868, 943, 25494, 1470, 619, 98366, 8986, 535, 198, 258, 24263, 13, 763, 1942, 6100, 44323, 33188, 1186, 533, 64442, 25494, 8986, 2270, 197, 20322, 33188, 13595, 337, 39026, 11, 25494, 9793, 525, 197, 37593, 198, 30506, 15556, 25653, 24263, 13, 1054, 40, 6831, 306, 197, 20322, 1942, 11793, 197, 708, 197, 466, 12560, 11, 2282, 332, 25494, 197, 4908, 32809, 197, 27963, 1942, 11793, 3253, 1411, 198, 4919, 1470, 638, 43827, 24263, 13, 358, 9793, 525, 197, 708, 2157, 1412, 2157, 461, 67304, 2398, 88, 13, 358, 197, 4908, 32809, 197, 27963, 25494, 4344, 11575, 2282, 22120, 198, 9164, 2282, 6769, 44323, 24263, 13, 1054, 39115, 20501, 197, 33222, 17886, 71275, 13, 763, 1942, 6100, 44323, 33188, 1186, 533, 64442, 7883, 1225, 1626, 197, 95373, 197, 708, 197, 901, 587, 345, 19041, 753, 1942, 11793, 17886, 52060, 44323, 71275, 64442, 197, 441, 7270, 71579, 16113, 197, 58174, 197, 548, 31780, 287, 32809, 10582, 2282, 22120, 13, 358, 16868, 943, 25494, 9793, 329, 32809, 197, 7349, 32809, 33188, 1186, 3049, 13, 358, 9793, 329, 32809, 197, 33222, 197, 1091, 197, 12840, 25494, 1470, 619, 20530, 1602, 3409, 198, 32809, 198, 1395, 2157, 461, 197, 34370, 13, 358, 6831, 7719, 32809, 8986, 535, 2066, 33188, 1186, 3049, 11, 2066, 13938, 726, 53577, 2066, 13938, 198, 5988, 13, 1628, 25494, 2765, 307, 13, 126672, 65361, 25494, 22087, 32809, 1186, 96551, 1942, 8635, 2066, 13938, 726, 11, 25494, 197, 30380, 197, 16589, 22157, 13, 358, 197, 30380, 198, 54719, 17886, 33188, 13595, 337, 39026, 197, 14965, 2765, 307, 98366, 1942, 97860, 535, 13, 358, 197, 30380, 197, 54719, 197, 16455, 197, 14965, 198, 17206, 3324, 6423, 49525, 7721, 316, 19379, 11, 11198, 60326, 324, 11, 53577, 2525, 2940, 83872, 8285, 32836, 11627, 36547, 28787, 1385, 198, 4908, 1942, 383, 2765, 307, 13, 1628, 17886, 33188, 91159, 17584, 25494, 1186, 96551, 2066, 33188, 197, 3833, 8046, 8285, 2221, 21707, 7883, 521, 44323, 198, 2465, 8986, 1643, 197, 708, 1186, 277, 11, 25494, 197, 309, 8986, 2130, 291, 32809, 11575, 197, 2050, 56842, 25494, 197, 8154, 2752, 64442, 13938, 8986, 1643, 2345, 37241, 198, 275, 2157, 492, 98366, 74242, 197, 79499, 97521, 1056, 55434, 18895, 484, 17886, 451, 291, 6831, 2419, 71579, 33434, 9796, 347, 2066, 11, 7883, 1225, 198, 43657, 44323, 7883, 1225, 99297, 13, 1628, 25494, 20530, 13, 1442, 13938, 52203, 197, 16589, 22157, 1470, 619, 17643, 5957, 197, 1964, 8986, 1643, 197, 10924, 197, 12840, 1942, 383, 6831, 306, 197, 20322, 11, 197, 14965, 198, 77405, 71275, 2765, 7217, 77, 1431, 9793, 525, 17886, 197, 33980, 10413, 5976, 33188, 18895, 18323, 24263, 2157, 492, 3324, 731, 32809, 17643, 5957, 198, 2530, 13, 1226, 9793, 525, 11575, 2157, 10020, 10413, 2805, 3225, 11, 98366, 197, 3323, 32809, 197, 2530, 4372, 2282, 332, 32809, 11575, 7145, 3876, 3324, 579, 198, 1073, 1470, 25627, 535, 9793, 2862, 11, 32809, 20530, 7883, 1225, 1626, 17886, 197, 414, 3303, 1223, 32809, 7145, 1082, 60910, 43827, 197, 69386, 198, 14380, 2157, 492, 8986, 3328, 197, 414, 3303, 561, 13, 61133, 6831, 300, 14862, 11534, 11, 2282, 332, 14862, 11534, 20501, 197, 2017, 13, 11450, 20501, 3324, 6423, 11, 53577, 3324], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Our feelings come from our attitudes, beliefs, our \nway of being with them, and the way we view ourself \nin the world, thus giving variety to the emotions. However, in a state of overwhelm, the problem is the \nhandling of just the emotional energy itself.We do not \nreally even have to handle the emotions, just the energy \nof the emotions. \"Yes;' one says, \"but what about the \nevents out there? What am I going to do now with no \nmoney? What am I going to do with no husband?\" and \nso on. Surprisingly, the events are very eaSy to handle. There is no acute catastrophe. The events themselves \nare really just handled in a mechanical way once the \nfeelings are set aside. There may be some reluctance, resentment, or \nregret,buttheseareminorthings.The handling ofthe \nactual issues within the phenomenal world, within \none's daily life, is, in contrast, much easier. They are \nnot the real problems.The thought that they are is just \ncoming out of the energy field of negative emotions \nwhere they seem catastrophic, hopeless, unbearable, \nand insurmountable. Once a person comes out on the \nother side of it, life adjusts itself. Something else \ncomes in to fill the vacuum, and life goes right on. Those issues were simple to solve once the emotions \nwere out of the way. 236 HEALING AND RECOVERY \nLife presents the solutions to all problems. Necessity is the mother of invention, so whatever \ndilemma appears in one's life will resolve itself, and the \nenergy of life resumes. Life goes right on no matter \nhow major the catastrophe seems at the moment. Therefore, the problem is not handling the event 'out \nthere' or the circumstances of life because they will \nhandle themselves. Usually relatives or close friends \nwill handle a situation for the person who is impaired \nby the overwhelm. The problem is handling the ener\u00ad\ngies that arise. When one of these major negative energy fields \nstarts to unleash itself, it tends to drag the rest with it. Rarely does one experience just grief alone. Guilt is \nalmost always associated with it in blaming oneself. It \nmay take the form of questions, such as, Why didn't I \nlook as I went around the turn? Why didn't I put chains \non? Why didn't I take her to the doctor sooner? Maybe \nwe could have cured her cancer.Why did I bet on that \nhorse? There is a sort of retrospective self-recrimina\u00ad\ntion. There are also apathy and hopelessness-life is \nhopeless; life seems hopeless. It looks like we will \nnever be happy again. It is like the source of happiness \nhas left one's life. Of course, the grief is natural to the \nloss, and then there are the fears that arise-how will I \nlive without whatever it is that I have lost? The constant, incessant desire drives us crazy to try \nto change it.What can we do? There is the bargaining, \nthe trying to manipulate, the arguing with God, and the \nmaking bargains with God:\"Oh God, ifyou will only let \nso-and-so live, I'll do this and that. \"Then there are the \nanger, the rage at life and the nature of life, and the HANDLING MAJOR CRISES 237 \nanger that is displaced onto the people of life-it is \nsomebody's fault. All these negative energies usually \nunleash all at once, and from moment to moment, one \nor another may be dominant. At the same time, the \nmind is thrashing around wildly, trying to come up \nwith explanations, trying to figure it out, and it is \nswamped by the overflow of energy. The problem is \nthat the energy is just too much for the mind to \nprocess. It goes into disorganization, into adrenaline \nand stress-hormone biologic overwhelm, and that \nacute stress throws a person into a state of acute emer\u00ad\ngency within consciousness itself. The problems are not handled on the level at which \nthey seem to be occurring but on the next higher energy \nlevel. Higher energy means greater power.When dealt \nwith there, they are handled automatically, which is not \npossible on the lower levels.All we have to handle are \nthe energies of the emotional overwhelm. Does that \nseem surprising for a psychiatrist to say? Most people \nwould expect a psychiatrist to begin talking about the \npsychology of the intricate relationship between the \nperson and the events and what they mean symbolically, \nthat is, the psychological components. In this instance, we are going to bypass all that and \ninstead address the energy that the emotions release; \nwhatever the psychology may be makes no difference. There is a massive release of the negative emotions, \nand it is appropriate to deal with the energy of those \nemotions.A very effective technique to use is to ignore \nthe thoughts because the\u00b7mind will never figure them \nout for it does not have the capacity to do so. It is in a \nstate of massive overwhelm. The issues are extraordi\u00ad238 HEALING AND RECOVERY \nnarily complex, and it would take a lifetime to unravel \nthem if a person really wanted to know the full signifi\u00ad\ncance of each and every contribution from every level \nof one's psychological self to the total meaning of the \nexperiences. It is not necessary to do that, and it is a \nvery good thing to not do it. A person only has to go \ninto the feeling itself. Notice ftrst that the feeling is being felt in a gener\u00ad\nal way, and that there is an energy below it. It is as \nthough consciousness works this way, as though there \nis a diffuse body of energy that really has no name. One \nmight call it the energy of emotionalism, the energy \nbehind feelingness. Given a moment of time, this \ndiffuse, unnamed energy begins to take the form of, for \nexample, grief, anger, rage, indignation, self-pity, or \njealousy. This emotional fteld at frrst was diffuse and \nformless but now resembles the form ofgrief, but there \nis also some fear and anger in it. It is the energy of \nemotionality in general. When given a split second longer, it will take a \ngreater form of a speciftc fear, for example. \"How will I \nlive now without money or something?\" The fear \nbegins to take form, and then thoughts begin to arise \nout of the speciftc emotion of fear. It is like a sequence \nof events and an ocean of suppressed energy. We are going to learn how to decompress that. If \none can disconnect the fuse and pull the plug, then \none is disconnected from the whole experience and \nleft with an inner s~ate of peace. It will be helpful if one can accept the fact that one \ndoes not have to do anything about external events or \neven ftgure them out. A person cannot make any HANDLING MAJOR CRISES 239 \nprogress by looking at the thoughts because they are \nendless. One is not going to make much headway in \nhandling the problem by looking at the specific emo\u00ad\ntion, but there will be a very profound effect if one \nallows oneself to focus on the energy below the upset. As one catches the experience earlier and earlier, one \nwill notice that the energy is diffuse and almost name\u00ad\nless. It is like a container of pressurized gas that is \nseeking release. Its energy has been accumulating for \na lifetime, and now it has a way out. The event that \nhas happened in life has opened the sluices, the \ngates, the doorway, and now this container of com\u00ad\npressed, suppressed. emotional energy is using this \nopportunity to escape. Once the barn door is open, all \nthe animals run out. How can one get out of the way of the running \nanimals? One cannot; however, the experience can be \ncut through qUickly by accepting the fact that one \ncannot escape it.To try to escape will only prolong it. The mind will try to figure out ways to escape the \nemotional energy as though that will reduce the pain; \nhowever, the pain actually comes from resisting the \nexperience.To handle this, one just sits down and lets \ngo of resisting it, choosing instead to be with it. The \nfaster one opens it up, the faster the energy is let out, \nand the quicker the experience will be over. The \nwhole thing can be released instead of allowing it to \ndrag out endlessly, agonizingly, through hours, days, \nweeks, months, years, or even a whole lifetime. Remember we said that when someone has an \nacute injury, such as a burn on their hand, if they will \nstop everything and use this same method ofletting go HEALING AND RECOVERY 240 \nof resisting by just opening the door and welcoming it \nand saying,\"In fact, I want more of it,\" more of the ener\u00ad\ngy of that experience, and if they will ignore what goes \non in mind-ignore the thoughts but allow the experi\u00ad\nence of the energy field-the mind will say, \"Well, I'm \nexperiencing grief. \"That is a label, so we will say that \nall thoughts are labels and have no reality-in reality, \nnone of these things exist. Ifa loved one dies, the mind \nautomatically says \"grief;' which is a label. Because the \nmind has power over emotions and the capacity to \ngive them form, the belief that to lose someone causes \ngrief gives", "token_ids": [5751, 16024, 2586, 505, 1057, 33726, 11, 21463, 11, 1057, 720, 3195, 315, 1694, 449, 1124, 11, 323, 279, 1648, 584, 1684, 1057, 726, 720, 258, 279, 1917, 11, 8617, 7231, 8205, 311, 279, 21958, 13, 4452, 11, 304, 264, 1614, 315, 96848, 11, 279, 3575, 374, 279, 720, 91197, 315, 1120, 279, 14604, 4907, 5196, 23210, 656, 539, 720, 54760, 1524, 617, 311, 3790, 279, 21958, 11, 1120, 279, 4907, 720, 1073, 279, 21958, 13, 330, 9642, 37094, 832, 2795, 11, 330, 8248, 1148, 922, 279, 720, 12670, 704, 1070, 30, 3639, 1097, 358, 2133, 311, 656, 1457, 449, 912, 720, 29359, 30, 3639, 1097, 358, 2133, 311, 656, 449, 912, 10177, 7673, 323, 720, 708, 389, 13, 8242, 49264, 11, 279, 4455, 527, 1633, 37646, 35767, 311, 3790, 13, 2684, 374, 912, 30883, 65396, 13, 578, 4455, 5694, 720, 548, 2216, 1120, 18073, 304, 264, 22936, 1648, 3131, 279, 720, 57676, 826, 527, 743, 16038, 13, 2684, 1253, 387, 1063, 84050, 11, 71654, 11, 477, 720, 1610, 2171, 100004, 45010, 548, 1083, 2419, 826, 11829, 11850, 315, 1820, 720, 12210, 4819, 2949, 279, 57492, 1917, 11, 2949, 720, 606, 596, 7446, 2324, 11, 374, 11, 304, 13168, 11, 1790, 8831, 13, 2435, 527, 720, 1962, 279, 1972, 5435, 11829, 3463, 430, 814, 527, 374, 1120, 720, 5065, 704, 315, 279, 4907, 2115, 315, 8389, 21958, 720, 2940, 814, 2873, 54677, 11, 75323, 11, 99930, 11, 720, 438, 1672, 324, 16966, 481, 13, 9843, 264, 1732, 4131, 704, 389, 279, 720, 1605, 3185, 315, 433, 11, 2324, 84431, 5196, 13, 25681, 775, 720, 6716, 304, 311, 5266, 279, 29302, 11, 323, 2324, 5900, 1314, 389, 13, 13266, 4819, 1051, 4382, 311, 11886, 3131, 279, 21958, 720, 52898, 704, 315, 279, 1648, 13, 220, 14087, 11947, 984, 1753, 3651, 3680, 72076, 720, 26833, 18911, 279, 10105, 311, 682, 5435, 13, 452, 4093, 488, 374, 279, 6691, 315, 28229, 11, 779, 8996, 720, 67, 458, 16274, 8111, 304, 832, 596, 2324, 690, 9006, 5196, 11, 323, 279, 720, 17947, 315, 2324, 66313, 13, 9601, 5900, 1314, 389, 912, 5030, 720, 5269, 3682, 279, 65396, 5084, 520, 279, 4545, 13, 15636, 11, 279, 3575, 374, 539, 11850, 279, 1567, 364, 412, 720, 19041, 6, 477, 279, 13463, 315, 2324, 1606, 814, 690, 720, 8355, 5694, 13, 34067, 29658, 477, 3345, 4885, 720, 14724, 3790, 264, 6671, 369, 279, 1732, 889, 374, 50160, 720, 1729, 279, 96848, 13, 578, 3575, 374, 11850, 279, 38556, 5879, 198, 68469, 430, 31889, 13, 3277, 832, 315, 1521, 3682, 8389, 4907, 5151, 720, 66976, 311, 78535, 5196, 11, 433, 28335, 311, 11161, 279, 2800, 449, 433, 13, 36059, 398, 1587, 832, 3217, 1120, 38384, 7636, 13, 4673, 3036, 374, 720, 60301, 2744, 5938, 449, 433, 304, 59771, 57669, 13, 1102, 720, 18864, 1935, 279, 1376, 315, 4860, 11, 1778, 439, 11, 8595, 3287, 956, 358, 720, 7349, 439, 358, 4024, 2212, 279, 2543, 30, 8595, 3287, 956, 358, 2231, 27271, 720, 263, 30, 8595, 3287, 956, 358, 1935, 1077, 311, 279, 10896, 31373, 30, 10926, 720, 906, 1436, 617, 64688, 1077, 9572, 1196, 8671, 1550, 358, 1297, 389, 430, 720, 60775, 30, 2684, 374, 264, 3460, 315, 79929, 659, 60272, 6417, 2259, 5879, 198, 28491, 13, 2684, 527, 1101, 1469, 19682, 323, 3987, 33028, 26928, 374, 720, 61893, 1752, 26, 2324, 5084, 75323, 13, 1102, 5992, 1093, 584, 690, 720, 37593, 387, 6380, 1578, 13, 1102, 374, 1093, 279, 2592, 315, 23871, 720, 4752, 2163, 832, 596, 2324, 13, 5046, 3388, 11, 279, 38384, 374, 5933, 311, 279, 720, 9563, 11, 323, 1243, 1070, 527, 279, 24087, 430, 31889, 58523, 690, 358, 720, 25859, 2085, 8996, 433, 374, 430, 358, 617, 5675, 30, 578, 6926, 11, 92947, 519, 12876, 20722, 603, 14599, 311, 1456, 720, 998, 2349, 433, 76241, 649, 584, 656, 30, 2684, 374, 279, 55309, 11, 720, 1820, 4560, 311, 37735, 11, 279, 30674, 449, 4359, 11, 323, 279, 720, 28936, 26967, 1771, 449, 4359, 3047, 12174, 4359, 11, 422, 9514, 690, 1193, 1095, 720, 708, 9976, 34119, 3974, 11, 358, 3358, 656, 420, 323, 430, 13, 330, 12487, 1070, 527, 279, 720, 4091, 11, 279, 34049, 520, 2324, 323, 279, 7138, 315, 2324, 11, 323, 279, 53569, 75215, 9917, 78180, 356, 4403, 29095, 220, 14590, 720, 4091, 430, 374, 49246, 8800, 279, 1274, 315, 2324, 38611, 374, 720, 15031, 2664, 596, 14867, 13, 2052, 1521, 8389, 49969, 6118, 720, 359, 273, 1003, 682, 520, 3131, 11, 323, 505, 4545, 311, 4545, 11, 832, 720, 269, 2500, 1253, 387, 25462, 13, 2468, 279, 1890, 892, 11, 279, 720, 38824, 374, 8983, 19587, 2212, 48295, 11, 4560, 311, 2586, 709, 720, 4291, 41941, 11, 4560, 311, 7216, 433, 704, 11, 323, 433, 374, 720, 2332, 33298, 555, 279, 16891, 315, 4907, 13, 578, 3575, 374, 720, 9210, 279, 4907, 374, 1120, 2288, 1790, 369, 279, 4059, 311, 720, 4734, 13, 1102, 5900, 1139, 834, 24844, 11, 1139, 79492, 720, 438, 8631, 2902, 494, 606, 6160, 39227, 96848, 11, 323, 430, 720, 32590, 8631, 3872, 264, 1732, 1139, 264, 1614, 315, 30883, 991, 261, 5879, 198, 22372, 2949, 25917, 5196, 13, 578, 5435, 527, 539, 18073, 389, 279, 2237, 520, 902, 720, 20670, 2873, 311, 387, 31965, 719, 389, 279, 1828, 5190, 4907, 720, 3374, 13, 35321, 4907, 3445, 7191, 2410, 51861, 27023, 720, 4291, 1070, 11, 814, 527, 18073, 9651, 11, 902, 374, 539, 720, 10236, 389, 279, 4827, 5990, 17182, 584, 617, 311, 3790, 527, 720, 1820, 49969, 315, 279, 14604, 96848, 13, 12838, 430, 720, 325, 336, 15206, 369, 264, 73969, 311, 2019, 30, 7648, 1274, 720, 41450, 1755, 264, 73969, 311, 3240, 7556, 922, 279, 720, 92109, 2508, 315, 279, 57216, 5133, 1990, 279, 720, 9164, 323, 279, 4455, 323, 1148, 814, 3152, 7891, 2740, 11, 720, 9210, 374, 11, 279, 24064, 6956, 13, 763, 420, 2937, 11, 584, 527, 2133, 311, 31818, 682, 430, 323, 720, 65937, 2686, 279, 4907, 430, 279, 21958, 4984, 26, 720, 69386, 279, 31018, 1253, 387, 3727, 912, 6811, 13, 2684, 374, 264, 11191, 4984, 315, 279, 8389, 21958, 11, 720, 438, 433, 374, 8475, 311, 3568, 449, 279, 4907, 315, 1884, 720, 336, 41356, 885, 1633, 7524, 15105, 311, 1005, 374, 311, 10240, 720, 1820, 11555, 1606, 279, 14260, 38824, 690, 2646, 7216, 1124, 720, 412, 369, 433, 1587, 539, 617, 279, 8824, 311, 656, 779, 13, 1102, 374, 304, 264, 720, 2513, 315, 11191, 96848, 13, 578, 4819, 527, 5066, 541, 72, 5879, 13895, 11947, 984, 1753, 3651, 3680, 72076, 720, 77, 6751, 6485, 11, 323, 433, 1053, 1935, 264, 19569, 311, 75073, 720, 49818, 422, 264, 1732, 2216, 4934, 311, 1440, 279, 2539, 1879, 13215, 5879, 198, 66, 685, 315, 1855, 323, 1475, 19035, 505, 1475, 2237, 720, 1073, 832, 596, 24064, 659, 311, 279, 2860, 7438, 315, 279, 720, 327, 69597, 13, 1102, 374, 539, 5995, 311, 656, 430, 11, 323, 433, 374, 264, 720, 1225, 1695, 3245, 311, 539, 656, 433, 13, 362, 1732, 1193, 706, 311, 733, 720, 18614, 279, 8430, 5196, 13, 25773, 282, 376, 267, 430, 279, 8430, 374, 1694, 6612, 304, 264, 1803, 5879, 198, 278, 1648, 11, 323, 430, 1070, 374, 459, 4907, 3770, 433, 13, 1102, 374, 439, 720, 4636, 25917, 4375, 420, 1648, 11, 439, 3582, 1070, 720, 285, 264, 55517, 2547, 315, 4907, 430, 2216, 706, 912, 836, 13, 3861, 720, 46068, 1650, 433, 279, 4907, 315, 14604, 2191, 11, 279, 4907, 720, 30998, 485, 8430, 2136, 13, 16644, 264, 4545, 315, 892, 11, 420, 720, 13798, 817, 11, 53873, 4907, 12302, 311, 1935, 279, 1376, 315, 11, 369, 720, 8858, 11, 38384, 11, 19788, 11, 34049, 11, 83001, 367, 11, 659, 2320, 488, 11, 477, 720, 3841, 30543, 88, 13, 1115, 14604, 10702, 789, 520, 282, 637, 267, 574, 55517, 323, 720, 630, 1752, 719, 1457, 53291, 279, 1376, 315, 70, 4462, 11, 719, 1070, 720, 285, 1101, 1063, 8850, 323, 19788, 304, 433, 13, 1102, 374, 279, 4907, 315, 720, 74453, 2786, 304, 4689, 13, 3277, 2728, 264, 6859, 2132, 5129, 11, 433, 690, 1935, 264, 720, 66335, 1376, 315, 264, 1424, 2130, 66, 8850, 11, 369, 3187, 13, 330, 4438, 690, 358, 720, 25859, 1457, 2085, 3300, 477, 2555, 7673, 578, 8850, 720, 52253, 1354, 311, 1935, 1376, 11, 323, 1243, 11555, 3240, 311, 31889, 720, 412, 315, 279, 1424, 2130, 66, 20356, 315, 8850, 13, 1102, 374, 1093, 264, 8668, 720, 1073, 4455, 323, 459, 18435, 315, 56089, 4907, 13, 1226, 527, 2133, 311, 4048, 1268, 311, 29602, 1911, 430, 13, 1442, 720, 606, 649, 30069, 279, 32802, 323, 6958, 279, 20206, 11, 1243, 720, 606, 374, 40186, 505, 279, 4459, 3217, 323, 720, 2414, 449, 459, 9358, 274, 93, 349, 315, 9096, 13, 1102, 690, 387, 11190, 422, 832, 649, 4287, 279, 2144, 430, 832, 720, 28156, 539, 617, 311, 656, 4205, 922, 9434, 4455, 477, 720, 17206, 10702, 70, 554, 1124, 704, 13, 362, 1732, 4250, 1304, 904, 53569, 75215, 9917, 78180, 356, 4403, 29095, 220, 14815, 720, 14703, 555, 3411, 520, 279, 11555, 1606, 814, 527, 720, 408, 1752, 13, 3861, 374, 539, 2133, 311, 1304, 1790, 2010, 3195, 304, 720, 91197, 279, 3575, 555, 3411, 520, 279, 3230, 94197, 5879, 198, 28491, 11, 719, 1070, 690, 387, 264, 1633, 28254, 2515, 422, 832, 720, 56967, 57669, 311, 5357, 389, 279, 4907, 3770, 279, 23268, 13, 1666, 832, 38934, 279, 3217, 6931, 323, 6931, 11, 832, 720, 14724, 5406, 430, 279, 4907, 374, 55517, 323, 4661, 836, 5879, 198, 1752, 13, 1102, 374, 1093, 264, 5593, 315, 3577, 324, 1534, 6962, 430, 374, 720, 26797, 287, 4984, 13, 11699, 4907, 706, 1027, 92685, 369, 720, 64, 19569, 11, 323, 1457, 433, 706, 264, 1648, 704, 13, 578, 1567, 430, 720, 4752, 7077, 304, 2324, 706, 9107, 279, 99555, 1238, 11, 279, 720, 70, 988, 11, 279, 70458, 11, 323, 1457, 420, 5593, 315, 470, 5879, 198, 14655, 11, 56089, 13, 14604, 4907, 374, 1701, 420, 720, 454, 68164, 311, 12731, 13, 9843, 279, 33419, 6134, 374, 1825, 11, 682, 720, 1820, 10099, 1629, 704, 13, 2650, 649, 832, 636, 704, 315, 279, 1648, 315, 279, 4401, 720, 77896, 30, 3861, 4250, 26, 4869, 11, 279, 3217, 649, 387, 720, 10453, 1555, 2874, 52, 875, 398, 555, 25694, 279, 2144, 430, 832, 720, 34360, 12731, 433, 3354, 1456, 311, 12731, 690, 1193, 33482, 433, 13, 578, 4059, 690, 1456, 311, 7216, 704, 5627, 311, 12731, 279, 720, 336, 41964, 4907, 439, 3582, 430, 690, 8108, 279, 6784, 26, 720, 98936, 11, 279, 6784, 3604, 4131, 505, 70441, 279, 720, 50659, 3354, 3790, 420, 11, 832, 1120, 23874, 1523, 323, 15714, 720, 3427, 315, 70441, 433, 11, 19301, 4619, 311, 387, 449, 433, 13, 578, 720, 69, 2352, 832, 16264, 433, 709, 11, 279, 10819, 279, 4907, 374, 1095, 704, 11, 720, 438, 279, 39392, 279, 3217, 690, 387, 927, 13, 578, 720, 67733, 3245, 649, 387, 6004, 4619, 315, 10923, 433, 311, 720, 35031, 704, 79837, 11, 57770, 4954, 398, 11, 1555, 4207, 11, 2919, 11, 720, 82089, 11, 4038, 11, 1667, 11, 477, 1524, 264, 4459, 19569, 13, 20474, 584, 1071, 430, 994, 4423, 706, 459, 720, 32590, 11134, 11, 1778, 439, 264, 8395, 389, 872, 1450, 11, 422, 814, 690, 720, 9684, 4395, 323, 1005, 420, 1890, 1749, 315, 1169, 1303, 733, 11947, 984, 1753, 3651, 3680, 72076, 220, 8273, 720, 1073, 70441, 555, 1120, 8736, 279, 6134, 323, 36387, 433, 720, 438, 5605, 1359, 644, 2144, 11, 358, 1390, 810, 315, 433, 1359, 810, 315, 279, 38556, 5879, 198, 4680, 315, 430, 3217, 11, 323, 422, 814, 690, 10240, 1148, 5900, 720, 263, 304, 4059, 44271, 279, 11555, 719, 2187, 279, 5866, 5879, 198, 768, 315, 279, 4907, 2115, 10826, 4059, 690, 2019, 11, 330, 11649, 11, 358, 2846, 720, 327, 32836, 11627, 38384, 13, 330, 4897, 374, 264, 2440, 11, 779, 584, 690, 2019, 430, 720, 543, 11555, 527, 9382, 323, 617, 912, 8903, 3502, 8903, 11, 720, 6836, 315, 1521, 2574, 3073, 13, 1442, 64, 10456, 832, 8898, 11, 279, 4059, 720, 28172, 7167, 2795, 330, 70, 4462, 37094, 902, 374, 264, 2440, 13, 9393, 279, 720, 38824, 706, 2410, 927, 21958, 323, 279, 8824, 311, 720, 47530, 1124, 1376, 11, 279, 16801, 430, 311, 9229, 4423, 11384, 720, 70, 4462, 6835], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " age\u201d\nHalf of the modern drugs could well be thrown \nout of the window, except that the birds might eat them. - Dr. M.H.Fischer, M.D. \u201cA Pill for Every Ill\u201d sums up the extreme reliance on drugs that has become an integral \npart of today\u2019s lifestyle. One only has to turn on the TV or the radio to hear an endless recitation \nof the latest drugs being promoted to overcome every kind of human ill. Also invariably there \nis a rapidly recited and de-emphasized list of the many harmful side effects of each one. This \ndenial of risks is not always successful: witness the scandal that broke in late 2005 around the \ndrug giant Merck & Co., in connection with their arthritis drug VIOXX. At first Merck publicly \nadmitted that worldwide some 16,000 people had died in the two or three preceding years of the \ndrug\u2019s side effects, and withdrew VIOXX from the market. Remarkably enough, Merck & Co. \nhad for some years published the life-threatening side effects and warnings concerning this drug \nin the Physicians\u2019 Desk Reference book (PDR). As the enquiries widened, Merck eventually had \nto admit that some 55,000 people had died of the side effects of a drug they had taken to ease \nthe pain of arthritis. But the truly scandalous fact is that the Food & Drug Administration (FDA) \nallowed the killer drug back on the market, claiming that its benefi ts exceeded its risks. Another overused drug increasingly in the public eye is Ritalin, routinely prescribed to \nchildren suffering from so-called Attention Deficit Hyperactive Disorder (ADHD). The PDR, \nwhich lists and describes all drugs on the market for use by physicians, specifies that it should not \nbe used by children under the age of six years, and lists the following side effects: suppression of \ngrowth, loss of appetite, abdominal pain, weight loss, insomnia and visual disturbances. (It does \nnot mention the many documented cases of suicide and unprovoked killings by youngsters on \nRitalin.) Despite the warning, children as young as 2 and 4 years old are known to have been put \non the drug, which is also highly addictive, causing severe withdrawal symptoms. Psychiatrist Dr. \nPeter R. Breggin, Director of the International Center for the Study of Psychiatry and Psychology, \npublished a book, Talking Back to Ritalin,4  in which he lists the many scientific studies that \nhave been ignored by the advocates of Ritalin. He writes:\u201d Ritalin does not correct biochemical \nimbalances\u2014it causes them. There is some evidence that it can cause permanent damage to the \nchild\u2019s brain and its function.\u201d Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com It is not hard to imagine what it does to its entire developing organism and still immature \nnatural defenses. At the time of writing over 2 million American children are on Ritalin. What \nwill their state of health be like in, say, fifteen years\u2019 time? (see \u2018Hyperactivity\u2019  in Chapter 6). Looking at the overuse of drugs in general, the real trouble is that they only suppress symptoms \nand allow people to carry on with their daily routines, at least for a while. However, they never \nheal nor clear the underlying cause of the pain or malfunction. And so the problem continues and \ngets worse, but being masked by the drug it becomes harder to diagnose. Since the body is an \nindivisible whole, the drug\u2019s toxicity affects not just the liver\u2014the heart, the lungs, the kidneys \nand the digestive system also suffer, and the body\u2019s defenses weaken accordingly. Because virtually all medical drugs are toxic, Gerson patients are advised to keep clear of \nthem. However, antibiotics are an exception. While their overuse in general medical practice \nhas weakened people\u2019s immune system and strengthened  bacteria by making them resistant, \noccasionally they need to be used by Gerson patients. We must remember that a cancer patient \nhas a seriously weakened immune system, otherwise he or she wouldn\u2019 t have cancer! Since the immune system cannot be restored to normal in a few weeks or even months (it \nmay take 9-12 months), in case of an acute infection antibiotics are required. For dental work the \ndentist\u2019s recommendation should be followed. Antibiotics are also used to help fight colds and \ncases of flu. Of course antibiotics don\u2019t kill viruses; however, they help to control infections, the \nopportunistic  infectious agents that set in due to the body\u2019s weakened condition. The least toxic \nantibiotics are used when dealing with colds, namely Penicillin, unless the patient is allergic to \nit. Otherwise the appropriate antibiotic has to be used for a particular infection. In all cases the \neffectiveness of the antibiotic can be vastly strengthened, without increasing the dosage, by taking \nit together with one aspirin, one 500 mg tablet of Vitamin C and 50 mg of niacin. Once we understand the severe all-over damage caused by the overuse of drugs, it becomes \nclear why the so-called \u2018recreational\u2019 drugs are such a menace. Used by young\u2014and not so \nyoung\u2014people as casually as if they were candy, these drugs can eventually lead to addiction that \ndestroys lives. On top of all the other harmful components of the modern lifestyle, these drugs, \ntaken for fun, can be the last straw that breaks the body\u2019s defenses. Food Additives\n One way of healthy eating goes under the name of the Stone Age Diet, which says: \u201cEat only \nfoods from which nothing has been removed, to which nothing has been added, and which would \ngo bad if you didn\u2019t eat it immediately.\u201d You would have a hard time if you tried to find such \nfoods in any supermarket on earth. What those temples of the food industry sell\u2014unless they \nhave a range of organic produce\u2014is the exact opposite of the above rule. The ubiquitous use of food additives, whose number is at present around 10,000, serves the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comsole purpose of making industrially produced foods look better, taste good despite containing \ninferior raw materials, have a longer shelf life, and thus be more profitable. Food chemistry is so \nhighly developed that it can mimic almost any natural flavor or scent. What it cannot do is to fool \nthe human organism into responding to these fakes as if they were the genuine article, and only \ndelivers chemicals of varying toxicity instead of essential nutrients. The most widely used additives include sodium nitrite, saccharin, caffeine, olestra (a \nfat substitute), artificial colorings and flavorings, antioxidants, emulsifiers, flavor enhancers, \nthickening agents, aspartame, transfats and monosodium glutamate\u2014plus unhealthy amounts of \nsugar, salt and fat. They can cause a multitude of allergic reactions, such as fatigue, behavioral \nproblems, mood swings, and after long-term use may even lead to heart disease and cancer. Aspartame\nAspartame, old as NutraSweet, Spoonful, Neotame and Canderel deserves special scrutiny, \nbecause it is present in over 5000 food items including fizzy drinks, jam, breakfast cereals, \nvitamins, diet and diabetic food, and much else. It contains no calories and is therefore attractive \nto weight-conscious people with a sweet tooth. After its discovery in the U.S., having first been \nsold as an ant poison, the FDA (Food and Drug Administration) refused to license it for eight \nyears, considering it unsafe for human consumption. However, after years of lobbying by the \nmanufacturers, in the early Eighties, despite the misgivings of scientists, aspartame was officially \nsanctioned as a food additive. Aspartame contains some 6 chemical substances, including methanol (wood alcohol), a \ncumulative poison, which converts into formaldehyde, a known carcinogen; DKP, which in \nanimal experiments has produced brain tumors, and phenylalanine, which can produce severe \nneurological problems. As for its claim to help people control their weight, the epidemic of \noverweight and obesity al over the U.S., the U.K. and elsewhere contradicts that claim. More alarmingly, reactions among large-scale consumers of aspartame in, for instance, \ndiet coke, can mimic conditions such as multiple sclerosis, depression, diabetes, lymphoma, \narthritis, Alzheimer\u2019s, panic attacks, epilepsy/seizures, Parkinson\u2019s and hypothyroidism. Diabetes \nspecialist Dr. H. J. Roberts, M.D., of The Palm Beach Institute for Medical Research, has coined \nthe phrase \u201cAspartame disease\u201d to cover the many pathological conditions among his patients. Nearly two-thirds of his patients improved as soon as they excluded aspartame from their diet. MSG (Monosodium glutamate)\nThis flavor enhancer, which is tasteless by itself, was developed by a Japanese food chemist \nin 1907. In its original form it was a salt derivative of a natural amino acid called glutamate, \na common substance found in every plant and animal species. Eventually, turned into MSG, Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved.", "token_ids": [4325, 89874, 43727, 315, 279, 6617, 11217, 1436, 1664, 387, 15338, 720, 412, 315, 279, 3321, 11, 3734, 430, 279, 20229, 2643, 8343, 1124, 13, 482, 2999, 13, 386, 3924, 1006, 33808, 11, 386, 920, 13, 1054, 32, 35236, 369, 7357, 12799, 863, 37498, 709, 279, 14560, 54180, 389, 11217, 430, 706, 3719, 459, 26154, 720, 4581, 315, 3432, 753, 19433, 13, 3861, 1193, 706, 311, 2543, 389, 279, 6007, 477, 279, 9063, 311, 6865, 459, 26762, 1421, 7709, 720, 1073, 279, 5652, 11217, 1694, 30026, 311, 23075, 1475, 3169, 315, 3823, 5986, 13, 7429, 74614, 1070, 720, 285, 264, 19019, 1421, 1639, 323, 409, 37612, 51480, 1534, 1160, 315, 279, 1690, 28856, 3185, 6372, 315, 1855, 832, 13, 1115, 720, 5294, 532, 315, 15635, 374, 539, 2744, 6992, 25, 11550, 279, 26681, 430, 14760, 304, 3389, 220, 1049, 20, 2212, 279, 720, 73821, 14880, 8930, 377, 612, 3623, 2637, 304, 3717, 449, 872, 55652, 5623, 650, 3895, 6277, 13, 2468, 1176, 8930, 377, 17880, 720, 329, 5600, 430, 15603, 1063, 220, 845, 11, 931, 1274, 1047, 8636, 304, 279, 1403, 477, 2380, 38846, 1667, 315, 279, 720, 73821, 753, 3185, 6372, 11, 323, 62765, 650, 3895, 6277, 505, 279, 3157, 13, 83833, 2915, 3403, 11, 8930, 377, 612, 3623, 13, 720, 32345, 369, 1063, 1667, 4756, 279, 2324, 62999, 3185, 6372, 323, 19530, 18815, 420, 5623, 720, 258, 279, 88599, 529, 39794, 17650, 2363, 320, 47, 7842, 570, 1666, 279, 84422, 86988, 11, 8930, 377, 9778, 1047, 720, 998, 17113, 430, 1063, 220, 2131, 11, 931, 1274, 1047, 8636, 315, 279, 3185, 6372, 315, 264, 5623, 814, 1047, 4529, 311, 14553, 720, 1820, 6784, 315, 55652, 13, 2030, 279, 9615, 26681, 788, 2144, 374, 430, 279, 12369, 612, 26166, 17128, 320, 82169, 8, 720, 21642, 279, 25534, 5623, 1203, 389, 279, 3157, 11, 21039, 430, 1202, 4270, 72, 10814, 34908, 1202, 15635, 13, 13596, 927, 2656, 5623, 15098, 304, 279, 586, 8071, 374, 432, 2223, 258, 1174, 40076, 32031, 311, 720, 5988, 16066, 505, 779, 19434, 63120, 3979, 19195, 33832, 3104, 63877, 320, 1846, 19694, 570, 578, 393, 7842, 11, 720, 8370, 11725, 323, 16964, 682, 11217, 389, 279, 3157, 369, 1005, 555, 35944, 11, 30202, 430, 433, 1288, 539, 720, 1395, 1511, 555, 2911, 1234, 279, 4325, 315, 4848, 1667, 11, 323, 11725, 279, 2768, 3185, 6372, 25, 46735, 315, 720, 74189, 11, 4814, 315, 38575, 11, 57056, 6784, 11, 4785, 4814, 11, 83511, 323, 9302, 85160, 13, 320, 2181, 1587, 720, 1962, 6420, 279, 1690, 27470, 5157, 315, 18639, 323, 653, 44047, 11059, 48133, 555, 61095, 389, 720, 49, 2223, 258, 6266, 18185, 279, 10163, 11, 2911, 439, 3995, 439, 220, 17, 323, 220, 19, 1667, 2362, 527, 3967, 311, 617, 1027, 2231, 720, 263, 279, 5623, 11, 902, 374, 1101, 7701, 57407, 11, 14718, 15748, 30836, 13803, 13, 61764, 2889, 2999, 13, 720, 37659, 432, 13, 426, 1610, 8326, 11, 10783, 315, 279, 7327, 5955, 369, 279, 19723, 315, 69244, 323, 36673, 11, 720, 33966, 264, 2363, 11, 62022, 6984, 311, 432, 2223, 258, 1174, 19, 220, 304, 902, 568, 11725, 279, 1690, 12624, 7978, 430, 720, 19553, 1027, 12305, 555, 279, 28424, 315, 432, 2223, 258, 13, 1283, 14238, 25, 863, 432, 2223, 258, 1587, 539, 4495, 93532, 720, 318, 76527, 44603, 11384, 1124, 13, 2684, 374, 1063, 6029, 430, 433, 649, 5353, 15690, 5674, 311, 279, 720, 3124, 753, 8271, 323, 1202, 734, 2029, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1102, 374, 539, 2653, 311, 13085, 1148, 433, 1587, 311, 1202, 4553, 11469, 47120, 323, 2103, 86525, 720, 53980, 46616, 13, 2468, 279, 892, 315, 4477, 927, 220, 17, 3610, 3778, 2911, 527, 389, 432, 2223, 258, 13, 3639, 720, 14724, 872, 1614, 315, 2890, 387, 1093, 304, 11, 2019, 11, 37755, 1667, 529, 892, 30, 320, 4151, 3451, 75046, 7323, 529, 220, 304, 15957, 220, 21, 570, 21815, 520, 279, 927, 817, 315, 11217, 304, 4689, 11, 279, 1972, 12544, 374, 430, 814, 1193, 28321, 13803, 720, 438, 2187, 1274, 311, 6920, 389, 449, 872, 7446, 30597, 11, 520, 3325, 369, 264, 1418, 13, 4452, 11, 814, 2646, 720, 383, 278, 6463, 2867, 279, 16940, 5353, 315, 279, 6784, 477, 72287, 13, 1628, 779, 279, 3575, 9731, 323, 720, 19209, 11201, 11, 719, 1694, 43248, 555, 279, 5623, 433, 9221, 16127, 311, 58681, 13, 8876, 279, 2547, 374, 459, 720, 485, 344, 23936, 4459, 11, 279, 5623, 753, 58011, 22223, 539, 1120, 279, 26587, 22416, 4851, 11, 279, 45274, 11, 279, 81960, 720, 438, 279, 60071, 1887, 1101, 7831, 11, 323, 279, 2547, 753, 46616, 33556, 28178, 13, 9393, 21907, 682, 6593, 11217, 527, 21503, 11, 480, 1293, 6978, 527, 26160, 311, 2567, 2867, 315, 720, 49818, 13, 4452, 11, 46850, 527, 459, 4788, 13, 6104, 872, 927, 817, 304, 4689, 6593, 6725, 720, 4752, 58764, 1274, 753, 22852, 1887, 323, 60862, 220, 24032, 555, 3339, 1124, 31785, 11, 720, 14310, 69491, 814, 1205, 311, 387, 1511, 555, 480, 1293, 6978, 13, 1226, 2011, 6227, 430, 264, 9572, 8893, 720, 4752, 264, 14243, 58764, 22852, 1887, 11, 6062, 568, 477, 1364, 8434, 529, 259, 617, 9572, 0, 8876, 279, 22852, 1887, 4250, 387, 28101, 311, 4725, 304, 264, 2478, 5672, 477, 1524, 4038, 320, 275, 720, 18864, 1935, 220, 24, 12, 717, 4038, 705, 304, 1162, 315, 459, 30883, 19405, 46850, 527, 2631, 13, 1789, 29106, 990, 279, 720, 55923, 380, 753, 28782, 1288, 387, 8272, 13, 95951, 83300, 527, 1101, 1511, 311, 1520, 4465, 9439, 82, 323, 720, 24857, 315, 20236, 13, 5046, 3388, 46850, 1541, 1431, 5622, 42068, 26, 4869, 11, 814, 1520, 311, 2585, 30020, 11, 279, 720, 454, 56986, 4633, 220, 50600, 13307, 430, 743, 304, 4245, 311, 279, 2547, 753, 58764, 3044, 13, 578, 3325, 21503, 720, 519, 581, 83300, 527, 1511, 994, 14892, 449, 9439, 82, 11, 32125, 13597, 292, 61597, 11, 7389, 279, 8893, 374, 57596, 311, 720, 275, 13, 18715, 279, 8475, 60595, 706, 311, 387, 1511, 369, 264, 4040, 19405, 13, 763, 682, 5157, 279, 720, 27153, 13071, 315, 279, 60595, 649, 387, 53108, 60862, 11, 2085, 7859, 279, 47040, 11, 555, 4737, 720, 275, 3871, 449, 832, 25689, 258, 11, 832, 220, 2636, 14060, 21354, 315, 45774, 356, 323, 220, 1135, 14060, 315, 13080, 40488, 13, 9843, 584, 3619, 279, 15748, 682, 29352, 5674, 9057, 555, 279, 927, 817, 315, 11217, 11, 433, 9221, 720, 7574, 3249, 279, 779, 19434, 3451, 265, 846, 1697, 529, 11217, 527, 1778, 264, 81695, 13, 12477, 555, 3995, 17223, 539, 779, 720, 82279, 2345, 16455, 439, 65714, 439, 422, 814, 1051, 32656, 11, 1521, 11217, 649, 9778, 3063, 311, 27471, 430, 720, 5086, 50293, 6439, 13, 1952, 1948, 315, 682, 279, 1023, 28856, 6956, 315, 279, 6617, 19433, 11, 1521, 11217, 11, 720, 83261, 369, 2523, 11, 649, 387, 279, 1566, 31107, 430, 18808, 279, 2547, 753, 46616, 13, 12369, 2758, 51454, 198, 3861, 1648, 315, 9498, 12459, 5900, 1234, 279, 836, 315, 279, 14637, 13381, 27304, 11, 902, 2795, 25, 1054, 89711, 1193, 720, 96420, 505, 902, 4400, 706, 1027, 7108, 11, 311, 902, 4400, 706, 1027, 3779, 11, 323, 902, 1053, 720, 3427, 3958, 422, 499, 3287, 1431, 8343, 433, 7214, 2029, 1472, 1053, 617, 264, 2653, 892, 422, 499, 6818, 311, 1505, 1778, 720, 96420, 304, 904, 49313, 389, 9578, 13, 3639, 1884, 57997, 315, 279, 3691, 5064, 4662, 2345, 39870, 814, 720, 19553, 264, 2134, 315, 17808, 8356, 55434, 279, 4839, 14329, 315, 279, 3485, 6037, 13, 578, 64564, 1005, 315, 3691, 85286, 11, 6832, 1396, 374, 520, 3118, 2212, 220, 605, 11, 931, 11, 17482, 279, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1575, 7580, 315, 3339, 67965, 750, 9124, 15657, 1427, 2731, 11, 12945, 1695, 8994, 8649, 720, 90659, 2521, 7257, 7384, 11, 617, 264, 5129, 28745, 2324, 11, 323, 8617, 387, 810, 34235, 13, 12369, 30903, 374, 779, 720, 12156, 398, 8040, 430, 433, 649, 56459, 4661, 904, 5933, 17615, 477, 41466, 13, 3639, 433, 4250, 656, 374, 311, 24931, 720, 1820, 3823, 47120, 1139, 30438, 311, 1521, 282, 2094, 439, 422, 814, 1051, 279, 22785, 4652, 11, 323, 1193, 720, 9783, 1986, 26333, 315, 29865, 58011, 4619, 315, 7718, 37493, 13, 578, 1455, 13882, 1511, 85286, 2997, 39695, 25719, 1269, 11, 11347, 1799, 258, 11, 49750, 11, 32878, 13645, 320, 64, 720, 45283, 28779, 705, 21075, 1933, 826, 323, 17615, 826, 11, 81115, 11, 991, 14630, 12099, 11, 17615, 8833, 32842, 11, 720, 339, 875, 6147, 13307, 11, 439, 4581, 373, 11, 20429, 1900, 323, 1647, 437, 47876, 35169, 92166, 2345, 7284, 53808, 15055, 315, 720, 82, 8734, 11, 12290, 323, 8834, 13, 2435, 649, 5353, 264, 49068, 315, 57596, 25481, 11, 1778, 439, 36709, 11, 36695, 720, 96440, 11, 20247, 57890, 11, 323, 1306, 1317, 9860, 1005, 1253, 1524, 3063, 311, 4851, 8624, 323, 9572, 662, 1666, 4581, 373, 198, 2170, 4581, 373, 11, 2362, 439, 18878, 969, 59522, 11, 94613, 1285, 11, 4275, 354, 373, 323, 356, 8363, 301, 30675, 3361, 36752, 11, 720, 28753, 433, 374, 3118, 304, 927, 220, 2636, 15, 3691, 3673, 2737, 79311, 4341, 21662, 11, 20673, 11, 17954, 28091, 1147, 11, 720, 55911, 38925, 11, 10173, 323, 71975, 3691, 11, 323, 1790, 775, 13, 1102, 5727, 912, 25247, 323, 374, 9093, 19411, 720, 998, 4785, 66666, 1274, 449, 264, 10437, 26588, 13, 4740, 1202, 18841, 304, 279, 549, 815, 2637, 3515, 1176, 1027, 720, 63578, 439, 459, 3276, 21109, 11, 279, 30473, 320, 27844, 323, 26166, 17128, 8, 16436, 311, 5842, 433, 369, 8223, 720, 42820, 11, 13126, 433, 20451, 369, 3823, 15652, 13, 4452, 11, 1306, 1667, 315, 47338, 555, 279, 720, 98550, 12070, 11, 304, 279, 4216, 36944, 552, 11, 8994, 279, 5906, 70, 344, 826, 315, 14248, 11, 439, 4581, 373, 574, 19073, 720, 34182, 407, 291, 439, 264, 3691, 64338, 13, 1666, 4581, 373, 5727, 1063, 220, 21, 11742, 33155, 11, 2737, 21747, 39710, 320, 6798, 13200, 705, 264, 720, 60353, 22948, 21109, 11, 902, 33822, 1139, 16287, 86836, 11, 264, 3967, 52788, 11968, 26, 56340, 47, 11, 902, 304, 720, 48999, 21896, 706, 9124, 8271, 56071, 11, 323, 14345, 4010, 33383, 483, 11, 902, 649, 8356, 15748, 720, 818, 2868, 31356, 5435, 13, 1666, 369, 1202, 3802, 311, 1520, 1274, 2585, 872, 4785, 11, 279, 42620, 315, 720, 2017, 4870, 323, 33048, 453, 927, 279, 549, 815, 2637, 279, 549, 11606, 13, 323, 18403, 23093, 31095, 430, 3802, 13, 4497, 17035, 11559, 11, 25481, 4315, 3544, 13230, 13723, 315, 439, 4581, 373, 304, 11, 369, 2937, 11, 720, 94942, 84423, 11, 649, 56459, 4787, 1778, 439, 5361, 91357, 11, 18710, 11, 20335, 11, 43745, 7942, 11, 720, 277, 40485, 11, 44531, 753, 11, 22743, 8951, 11, 70655, 60687, 450, 1439, 11, 62145, 753, 323, 9950, 29671, 1607, 2191, 13, 53689, 720, 15495, 380, 2999, 13, 473, 13, 622, 13, 31248, 11, 386, 920, 2637, 315, 578, 33578, 13011, 10181, 369, 13235, 8483, 11, 706, 78718, 720, 1820, 17571, 1054, 2170, 4581, 373, 8624, 863, 311, 3504, 279, 1690, 89961, 4787, 4315, 813, 6978, 13, 49669, 1403, 45726, 315, 813, 6978, 13241, 439, 5246, 439, 814, 28544, 439, 4581, 373, 505, 872, 10173, 13, 24200, 320, 11342, 437, 47876, 35169, 92166, 340, 2028, 17615, 8833, 11967, 11, 902, 374, 12945, 1752, 555, 5196, 11, 574, 8040, 555, 264, 11002, 3691, 8590, 380, 720, 258, 220, 7028, 22, 13, 763, 1202, 4113, 1376, 433, 574, 264, 12290, 32905, 315, 264, 5933, 42500, 13935, 2663, 35169, 92166, 11, 720, 64, 4279, 20278, 1766, 304, 1475, 6136, 323, 10065, 9606, 13, 38274, 11, 6656, 1139, 24200, 11, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of\nhydrogen ions in the solution. Acids give protons to a substance creating a\n\u201cbonding\u201d effect, as in bone or stone formation. Alkalies, or what we call \u201cbases\u201d in chemistry, are negatively charged and are\nattracted to protons. Alkalies neutralize acids\n. An example of this would be\nthe toxic acids created from digestion (e.g., sulfuric acid and phosphoric\nacids), which are converted to non-toxic salts when combined with alkalineelectrolytes. These non-toxic salts are then passed from the body through the\nkidneys. This neutralizing effect is vital because of the highly toxic and\ndamaging effects these acids have upon the tissues of your body. The pH balance\u2014\nthe balance of alkalies to acids\n\u2014within the body is vital,\nand should be approximately 80 percent alkaline to 20 percent acidic. If we\nbecome too acidic from diet and lifestyle, we create too much of an anionic\ncondition in the body, causing stone formation and inflammation. To reverse\nthis is to alkalize, which is cationic and anti-inflammatory. This will break\napart and liquefy calcium deposits, cellulite and lipid stones. These deposits\ncan form or accumulate anywhere in the body, especially in the liver,\ngallbladder and kidneys. This alkalization and neutralization of acids requires\nthe alkaline electrolytes. If you\u2019re not eating a diet rich in raw fruits and\nvegetables, you\u2019re not getting enough of these vital electrolytes\n. This\ncompounds the over-acid condition within the body and creates dehydration. acids and alkalies\nAcids burn and inflame tissues causing tissue failure. Alkalies are cool and are anti-inflammatory to tissues. Acids can destroy tissues (cells). Alkalies can heal tissues. In an acid medium, nutrients become anionic (coagulate). In an alkaline medium, nutrients become cationic (disperse). Acidosis creates bonding of fats, minerals, and other constituents creating\nstones of all types, including liver, gallbladder and kidney stones. It also\ncreates the adhesion of blood cells and platelets. All this causes cellular\nstarvation (through lack of nutrient utilization), strokes, and the like. Acidosis and congestion (toxicity and mucus) is the root cause of 99.9%\nof all diseases. Some foods (carbohydrates) require alkaline digestive juices to be broken\ndown; others (protein) require gastric acid juices. ABOUT CATALYSTS\n \nNothing truly stands still. Creation is always in a state of flux. Atoms are\nalways moving and \nchanging. The question that should be asked is: \u201cWhat\nmakes things change?\u201d First we could say our emotions, our desires, our likesand dislikes, even the primal need or desire of God to create. You could call\nthis the original seed or desire of creation. Secondly, you could say the mind, except the mind itself uses the past\nand present to create the future. One must think of something before he can\nexperience or create it in this physical world. It is obvious that these two\n\u201cbodies\u201d (mind and emotions) of yours are the main creators of your\nexperience. Without thought and emotions your physical body wouldn\u2019t\nknow where to go or what to do. But what about the physical body? What occurs at the physical level to\nmove, react, respond, grow, expand or decay something? The term we use in\nchemistry is \u201ccatalyst.\u201d A catalyst is a vehicle, a transporter and an igniter. This is an element that changes elements, compounds or complexes into other\nelements, compounds or complexes. You could say that parasites are a\ncatalyst as they take dying cells, putrid matter, and break these down into\nbasic elements or compounds. Again, other elemental catalysts include\nenzymes (digestive, systemic, etc. ), vitamins, minerals, oxygen and\nhydrogen, to name a few. Let\u2019s look at hydrogen, which is simply one proton at the nucleus and\none orbiting electron. If this hydrogen atom comes into contact with another\natom that pulls its electron away, the result is a hydrogen atom without an\nelectron, which is now called a hydrogen ion. This creates more magnetic\npotential (or activity), which creates an acid. An acid would give you a sour\ntaste in your mouth. Compounds that combine with protons are called alkalies\n(or bases) and are, of course, \nalkaline\n. These atoms have an extra electron. An alkali is sweet tasting. One could say that protons influence acids, and\nelectrons influence alkalies. The result of this process of tearing down and coming together\n(oxidation and ionization) should result in homeostasis\u2014balance within the\nsystem. Homeostasis is achieved when the body is more alkaline than\nacid\n. When this balance (or homeostasis) is upset, from toxicity and\npredominately acid food eating (acidosis), tissues (organs, glands, etc.) fail to\ndo their jobs properly. Thus, disease is the result. OXIDATION AND IONIZATION\n \nKnowing about oxidation and ionization will help you to further understandthe alkaline (cationic) and acid (anionic) processes in the body. Alkalization\nis the key to tissue regeneration\n, so understanding these processes is\nessential for you in the achievement of vibrant health. Oxidation and ionization are just two of the ways that encourage the\nbreaking down and the building up, or changing, of matter from one form\ninto another. Your bones are a great example of this as they are always being\nbroken down and rebuilt to some degree. \u201cBreakdown\u201d and \u201cbuildup\u201d keep\nlife ever renewing itself, allowing for creation to eternally expand. Oxidation is the process whereby elements combine with oxygen. In this\ncombining, electrons get kicked out of the orbit of an atom\u2019s nucleus, and\nthis increases the positive or proton valence. Oxidation can be either\nbeneficial to the body, assisting alkalization, or it can create free radicals,\ncausing destruction to cells. This is most evident in acidosis where\ninflammation is present. A Superoxide radical is formed when oxygen\ncompounds have not been completely broken down or utilized properly\nbecause of the inflammatory (acidosis) condition. This causes further cellular\ndamage or destruction. These oxygen compounds are less likely to be broken down properly\nwhen we are low on antioxidants or our immune system is underactive\n(hypoactive). When this breakdown and utilization of oxygen compounds is\npoorly functioning, free radicals are created, and without proper ionization or\nneutralization these free radicals join \nin creating more tissue damage. This is\nwhy there is so much current interest in antioxidants\u2014like vitamin E, vitamin\nC, beta-carotene, pycnogenol, COQ10\u2014and why they are such a hot\ncommodity in the health market today. Antioxidants are attracted to free\nradicals \u2014bond with them and neutralize their damaging effects. Oxidation leads to ionization, or the transmutation of elements or\ncompounds into simple ions. Water is one of the greatest catalysts for\noxidation. You see this in action when water combines with metals to create\nrust. In our blood serum this oxidation creates electrolytes, which are\nconductors of energy. Ionization creates both positive and negative ions. Ions are your catalysts,\nlike enzymes, which create action and reaction, or building and destroying. Positive ions are sodium, potassium, magnesium and calcium, which are\ncalled cations. Negative ions include chloride, sulfates, phosphates and\ncarbonates, and are called anions. It can become confusing, understanding\nhow calcium, as we discussed earlier, can be alkaline at first, then charged orionized and become acidic. However, nature must take an element and\ndispense it through the body, then make it useable. Calcium must first be\ndispersible in blood serum. Then it has to combine with other elements and\nbecome a building material. Too much ionized calcium will cause stone\nformation, bone spurs, and the like. Excessive ionized calcium must be\nconverted back by alkalization/oxidation to its original electrolyte form, or be\nconverted into a salt for easy elimination. ANABOLISM AND CATABOLISM\n \nThe body uses what you eat to create new tissue, or to break down (or\nchange) existing tissue. You can begin to see through ingestion and digestion\nthat the body takes more complex compounds and elements, and breaks them\ndown into their simplest forms. Cells have very small pores that only allow\nsimple structures to enter. Simple constituents become the catalysts of life,\ncreating action and reaction throughout your body and the universe. This is\ntrue biological transmutation, or God changing itself, creating the new and\ndestroying the old. Alkalies create \nanabolism\n\u2014the building, rebuilding, growing and creating\naspects of life. (This cannot take place without catabolism). Acids create \ncatabolism\n\u2014the tearing down, breaking apart, and the\ndestroying aspects of nature. (This cannot take place without anabolism). Alkalinity disperses, moves and cleans the body; whereas acids\ncoagulate, form masses and stagnate the body\n. As stated earlier,\nalkalization is the key to regeneration. The more anionic you become, the\nmore acidic you become, causing acidosis. Acidosis causes malnutrition,\ninflammation, stone formation, pain, electrolyte depletion (dehydration),\nswelling, conv", "token_ids": [315, 198, 67229, 4469, 65125, 304, 279, 6425, 13, 6515, 3447, 3041, 463, 35511, 311, 264, 20278, 6968, 264, 198, 2118, 65339, 287, 863, 2515, 11, 439, 304, 17685, 477, 9998, 18488, 13, 1708, 36641, 552, 11, 477, 1148, 584, 1650, 1054, 79367, 863, 304, 30903, 11, 527, 48291, 11684, 323, 527, 198, 266, 55535, 311, 463, 35511, 13, 1708, 36641, 552, 21277, 553, 33969, 198, 13, 1556, 3187, 315, 420, 1053, 387, 198, 1820, 21503, 33969, 3549, 505, 74502, 320, 68, 1326, 2637, 72591, 292, 13935, 323, 33088, 27456, 198, 582, 3447, 705, 902, 527, 16489, 311, 2536, 4791, 14668, 78235, 994, 11093, 449, 66787, 483, 19493, 299, 398, 2392, 13, 4314, 2536, 4791, 14668, 78235, 527, 1243, 5946, 505, 279, 2547, 1555, 279, 198, 64381, 36371, 13, 1115, 21277, 4954, 2515, 374, 16595, 1606, 315, 279, 7701, 21503, 323, 198, 15770, 4210, 6372, 1521, 33969, 617, 5304, 279, 39881, 315, 701, 2547, 13, 578, 37143, 8335, 2345, 198, 1820, 8335, 315, 66787, 552, 311, 33969, 198, 2345, 56950, 279, 2547, 374, 16595, 345, 438, 1288, 387, 13489, 220, 1490, 3346, 66787, 483, 311, 220, 508, 3346, 84903, 13, 1442, 584, 198, 17106, 638, 2288, 84903, 505, 10173, 323, 19433, 11, 584, 1893, 2288, 1790, 315, 459, 459, 21427, 198, 9233, 304, 279, 2547, 11, 14718, 9998, 18488, 323, 37140, 13, 2057, 10134, 198, 576, 374, 311, 66787, 553, 11, 902, 374, 272, 367, 292, 323, 7294, 67595, 13, 1115, 690, 1464, 198, 391, 472, 323, 93542, 31695, 35719, 34751, 11, 70002, 635, 323, 68700, 27302, 13, 4314, 34751, 198, 4919, 1376, 477, 47376, 12660, 304, 279, 2547, 11, 5423, 304, 279, 26587, 345, 70, 543, 2067, 21473, 323, 81960, 13, 1115, 66787, 2065, 323, 21277, 2065, 315, 33969, 7612, 198, 1820, 66787, 483, 73396, 2392, 13, 1442, 499, 3207, 539, 12459, 264, 10173, 9257, 304, 7257, 26390, 323, 198, 83571, 4893, 11, 499, 3207, 539, 3794, 3403, 315, 1521, 16595, 73396, 2392, 198, 13, 1115, 198, 5807, 3171, 279, 927, 38698, 307, 3044, 2949, 279, 2547, 323, 11705, 99857, 13, 33969, 323, 66787, 552, 198, 11916, 3447, 8395, 323, 4704, 373, 39881, 14718, 20438, 8060, 13, 1708, 36641, 552, 527, 7155, 323, 527, 7294, 67595, 311, 39881, 13, 6515, 3447, 649, 7066, 39881, 320, 37791, 570, 1708, 36641, 552, 649, 27661, 39881, 13, 763, 459, 13935, 11298, 11, 37493, 3719, 459, 21427, 320, 1030, 351, 6468, 570, 763, 459, 66787, 483, 11298, 11, 37493, 3719, 272, 367, 292, 320, 4338, 82344, 570, 50234, 10934, 11705, 64186, 315, 50127, 11, 34072, 11, 323, 1023, 51720, 6968, 198, 33610, 315, 682, 4595, 11, 2737, 26587, 11, 19754, 2067, 21473, 323, 39042, 27302, 13, 1102, 1101, 198, 59619, 279, 1008, 59738, 315, 6680, 7917, 323, 12235, 10145, 13, 2052, 420, 11384, 35693, 198, 12134, 61428, 320, 20322, 6996, 315, 50123, 50549, 705, 53572, 11, 323, 279, 1093, 13, 50234, 10934, 323, 55146, 320, 998, 14668, 488, 323, 296, 38601, 8, 374, 279, 3789, 5353, 315, 220, 1484, 13, 24, 14062, 1073, 682, 19338, 13, 4427, 15657, 320, 7063, 34658, 988, 8, 1397, 66787, 483, 60071, 65959, 311, 387, 11102, 198, 2996, 26, 3885, 320, 79565, 8, 1397, 89385, 13935, 65959, 13, 52912, 356, 31174, 75681, 50, 27907, 24714, 9615, 13656, 2103, 13, 35386, 374, 2744, 304, 264, 1614, 315, 31405, 13, 2468, 7085, 527, 198, 33222, 7366, 323, 720, 52813, 13, 578, 3488, 430, 1288, 387, 4691, 374, 25, 1054, 3923, 198, 80785, 2574, 2349, 12671, 5629, 584, 1436, 2019, 1057, 21958, 11, 1057, 32097, 11, 1057, 13452, 438, 99985, 11, 1524, 279, 87281, 1205, 477, 12876, 315, 4359, 311, 1893, 13, 1472, 1436, 1650, 198, 576, 279, 4113, 10533, 477, 12876, 315, 9886, 13, 72131, 11, 499, 1436, 2019, 279, 4059, 11, 3734, 279, 4059, 5196, 5829, 279, 3347, 198, 438, 3118, 311, 1893, 279, 3938, 13, 3861, 2011, 1781, 315, 2555, 1603, 568, 649, 198, 50659, 477, 1893, 433, 304, 420, 7106, 1917, 13, 1102, 374, 8196, 430, 1521, 1403, 198, 2118, 65, 10233, 863, 320, 38824, 323, 21958, 8, 315, 18821, 527, 279, 1925, 34899, 315, 701, 198, 50659, 13, 17586, 3463, 323, 21958, 701, 7106, 2547, 8434, 1431, 198, 33134, 1405, 311, 733, 477, 1148, 311, 656, 13, 2030, 1148, 922, 279, 7106, 2547, 30, 3639, 13980, 520, 279, 7106, 2237, 311, 198, 3479, 11, 14085, 11, 6013, 11, 3139, 11, 9407, 477, 31815, 2555, 30, 578, 4751, 584, 1005, 304, 198, 52755, 374, 1054, 66, 4306, 599, 2029, 362, 51483, 374, 264, 7458, 11, 264, 73565, 323, 459, 5335, 2058, 13, 1115, 374, 459, 2449, 430, 4442, 5540, 11, 32246, 477, 69125, 1139, 1023, 198, 22138, 11, 32246, 477, 69125, 13, 1472, 1436, 2019, 430, 79383, 527, 264, 198, 66, 4306, 599, 439, 814, 1935, 23069, 7917, 11, 2231, 1907, 5030, 11, 323, 1464, 1521, 1523, 1139, 198, 23144, 5540, 477, 32246, 13, 14077, 11, 1023, 62235, 51483, 82, 2997, 198, 17007, 79809, 320, 37439, 535, 11, 46417, 11, 5099, 13, 7026, 46192, 11, 34072, 11, 24463, 323, 198, 67229, 4469, 11, 311, 836, 264, 2478, 13, 6914, 753, 1427, 520, 35784, 11, 902, 374, 5042, 832, 82586, 520, 279, 62607, 323, 198, 606, 27605, 287, 17130, 13, 1442, 420, 35784, 19670, 4131, 1139, 3729, 449, 2500, 198, 22612, 430, 34145, 1202, 17130, 3201, 11, 279, 1121, 374, 264, 35784, 19670, 2085, 459, 198, 75603, 11, 902, 374, 1457, 2663, 264, 35784, 28772, 13, 1115, 11705, 810, 24924, 198, 93036, 320, 269, 5820, 705, 902, 11705, 459, 13935, 13, 1556, 13935, 1053, 3041, 499, 264, 20897, 198, 83, 5642, 304, 701, 11013, 13, 13620, 3171, 430, 16343, 449, 463, 35511, 527, 2663, 66787, 552, 198, 81020, 23963, 8, 323, 527, 11, 315, 3388, 11, 720, 1727, 278, 483, 198, 13, 4314, 33299, 617, 459, 5066, 17130, 13, 1556, 58998, 8115, 374, 10437, 47500, 13, 3861, 1436, 2019, 430, 463, 35511, 10383, 33969, 11, 323, 198, 19493, 26692, 10383, 66787, 552, 13, 578, 1121, 315, 420, 1920, 315, 56836, 1523, 323, 5108, 3871, 198, 7, 85078, 367, 323, 28772, 2065, 8, 1288, 1121, 304, 2162, 537, 10949, 2345, 22298, 2949, 279, 198, 9125, 13, 5492, 537, 10949, 374, 17427, 994, 279, 2547, 374, 810, 66787, 483, 1109, 198, 58156, 198, 13, 3277, 420, 8335, 320, 269, 2162, 537, 10949, 8, 374, 23268, 11, 505, 58011, 323, 198, 24361, 8129, 2718, 13935, 3691, 12459, 320, 58156, 10934, 705, 39881, 320, 1813, 598, 11, 82375, 11, 5099, 6266, 3775, 311, 198, 3055, 872, 7032, 10489, 13, 14636, 11, 8624, 374, 279, 1121, 13, 507, 55, 926, 3579, 3651, 358, 715, 50125, 27907, 96621, 922, 71162, 323, 28772, 2065, 690, 1520, 499, 311, 4726, 3619, 1820, 66787, 483, 320, 65982, 292, 8, 323, 13935, 320, 276, 21427, 8, 11618, 304, 279, 2547, 13, 1708, 36641, 2065, 198, 285, 279, 1401, 311, 20438, 60517, 198, 11, 779, 8830, 1521, 11618, 374, 198, 49582, 369, 499, 304, 279, 26501, 315, 34076, 2890, 13, 51715, 307, 367, 323, 28772, 2065, 527, 1120, 1403, 315, 279, 5627, 430, 15253, 279, 198, 37757, 1523, 323, 279, 4857, 709, 11, 477, 10223, 11, 315, 5030, 505, 832, 1376, 198, 18614, 2500, 13, 4718, 25896, 527, 264, 2294, 3187, 315, 420, 439, 814, 527, 2744, 1694, 198, 50009, 1523, 323, 60685, 311, 1063, 8547, 13, 1054, 23340, 2996, 863, 323, 1054, 5957, 455, 863, 2567, 198, 14789, 3596, 14195, 287, 5196, 11, 10923, 369, 9886, 311, 1880, 944, 750, 9407, 13, 51715, 307, 367, 374, 279, 1920, 49001, 5540, 16343, 449, 24463, 13, 763, 420, 198, 22631, 5859, 11, 57678, 636, 28219, 704, 315, 279, 27605, 315, 459, 19670, 753, 62607, 11, 323, 198, 576, 12992, 279, 6928, 477, 82586, 1062, 768, 13, 51715, 307, 367, 649, 387, 3060, 198, 68244, 7235, 311, 279, 2547, 11, 46927, 66787, 2065, 11, 477, 433, 649, 1893, 1949, 74356, 345, 936, 985, 19814, 311, 7917, 13, 1115, 374, 1455, 30576, 304, 13935, 10934, 1405, 198, 258, 45864, 367, 374, 3118, 13, 362, 6433, 99258, 579, 18336, 374, 14454, 994, 24463, 198, 5807, 3171, 617, 539, 1027, 6724, 11102, 1523, 477, 34716, 10489, 198, 28753, 315, 279, 47288, 320, 58156, 10934, 8, 3044, 13, 1115, 11384, 4726, 35693, 198, 43965, 477, 19814, 13, 4314, 24463, 32246, 527, 2753, 4461, 311, 387, 11102, 1523, 10489, 198, 9493, 584, 527, 3428, 389, 81115, 477, 1057, 22852, 1887, 374, 1234, 3104, 198, 3283, 60400, 3104, 570, 3277, 420, 31085, 323, 50549, 315, 24463, 32246, 374, 198, 5481, 269, 398, 31301, 11, 1949, 74356, 527, 3549, 11, 323, 2085, 6300, 28772, 2065, 477, 198, 60668, 2065, 1521, 1949, 74356, 5249, 720, 258, 6968, 810, 20438, 5674, 13, 1115, 374, 198, 35734, 1070, 374, 779, 1790, 1510, 2802, 304, 81115, 2345, 4908, 28170, 469, 11, 28170, 198, 34, 11, 13746, 24948, 354, 1994, 11, 281, 3418, 77, 11968, 337, 11, 7432, 48, 605, 17223, 3249, 814, 527, 1778, 264, 4106, 198, 884, 52302, 304, 279, 2890, 3157, 3432, 13, 6898, 42651, 1821, 527, 29123, 311, 1949, 198, 13584, 53703, 2001, 65339, 449, 1124, 323, 21277, 553, 872, 34446, 6372, 13, 51715, 307, 367, 11767, 311, 28772, 2065, 11, 477, 279, 1380, 32071, 315, 5540, 477, 198, 5807, 3171, 1139, 4382, 65125, 13, 10164, 374, 832, 315, 279, 12474, 51483, 82, 369, 198, 85078, 367, 13, 1472, 1518, 420, 304, 1957, 994, 3090, 33511, 449, 37182, 311, 1893, 198, 36888, 13, 763, 1057, 6680, 41529, 420, 71162, 11705, 73396, 2392, 11, 902, 527, 198, 77752, 1105, 315, 4907, 13, 45905, 2065, 11705, 2225, 6928, 323, 8389, 65125, 13, 358, 2439, 527, 701, 51483, 82, 345, 4908, 56067, 11, 902, 1893, 1957, 323, 13010, 11, 477, 4857, 323, 33812, 13, 45003, 65125, 527, 39695, 11, 62275, 11, 61933, 323, 35719, 11, 902, 527, 198, 44982, 272, 811, 13, 51957, 65125, 2997, 82882, 11, 40769, 988, 11, 33088, 988, 323, 198, 74441, 988, 11, 323, 527, 2663, 459, 919, 13, 1102, 649, 3719, 31715, 11, 8830, 198, 5269, 35719, 11, 439, 584, 14407, 6931, 11, 649, 387, 66787, 483, 520, 1176, 11, 1243, 11684, 477, 290, 1534, 323, 3719, 84903, 13, 4452, 11, 7138, 2011, 1935, 459, 2449, 323, 198, 30895, 1137, 433, 1555, 279, 2547, 11, 1243, 1304, 433, 1005, 481, 13, 96104, 2011, 1176, 387, 198, 30895, 388, 1260, 304, 6680, 41529, 13, 5112, 433, 706, 311, 16343, 449, 1023, 5540, 323, 198, 17106, 638, 264, 4857, 3769, 13, 25619, 1790, 28772, 1534, 35719, 690, 5353, 9998, 198, 1659, 11, 17685, 993, 1759, 11, 323, 279, 1093, 13, 1398, 87728, 28772, 1534, 35719, 2011, 387, 198, 77304, 1203, 555, 66787, 2065, 14, 85078, 367, 311, 1202, 4113, 73396, 668, 1376, 11, 477, 387, 198, 77304, 1139, 264, 12290, 369, 4228, 44032, 13, 2147, 1905, 1971, 47905, 3651, 356, 20133, 1971, 47905, 27907, 791, 2547, 5829, 1148, 499, 8343, 311, 1893, 502, 20438, 11, 477, 311, 1464, 1523, 320, 269, 198, 3455, 8, 6484, 20438, 13, 1472, 649, 3240, 311, 1518, 1555, 88447, 323, 74502, 198, 9210, 279, 2547, 5097, 810, 6485, 32246, 323, 5540, 11, 323, 18808, 1124, 198, 2996, 1139, 872, 45648, 7739, 13, 59190, 617, 1633, 2678, 72028, 430, 1193, 2187, 198, 23796, 14726, 311, 3810, 13, 9170, 51720, 3719, 279, 51483, 82, 315, 2324, 345, 46002, 1957, 323, 13010, 6957, 701, 2547, 323, 279, 15861, 13, 1115, 374, 198, 1904, 24156, 1380, 32071, 11, 477, 4359, 10223, 5196, 11, 6968, 279, 502, 323, 198, 15886, 287, 279, 2362, 13, 1708, 36641, 552, 1893, 720, 276, 53904, 2191, 198, 22416, 4857, 11, 56228, 11, 7982, 323, 6968, 198, 300, 8132, 315, 2324, 13, 320, 2028, 4250, 1935, 2035, 2085, 272, 2143, 337, 2191, 570, 6515, 3447, 1893, 720, 66, 2143, 337, 2191, 198, 22416, 56836, 1523, 11, 15061, 10980, 11, 323, 279, 198, 15886, 287, 13878, 315, 7138, 13, 320, 2028, 4250, 1935, 2035, 2085, 459, 53904, 2191, 570, 1708, 36641, 13797, 79835, 288, 11, 11031, 323, 35294, 279, 2547, 26, 20444, 33969, 198, 1030, 351, 6468, 11, 1376, 32738, 323, 54363, 349, 279, 2547, 198, 13, 1666, 11224, 6931, 345, 1727, 278, 2065, 374, 279, 1401, 311, 60517, 13, 578, 810, 459, 21427, 499, 3719, 11, 279, 198, 6518, 84903, 499, 3719, 11, 14718, 13935, 10934, 13, 50234, 10934, 11384, 8811, 83664, 345, 258, 45864, 367, 11, 9998, 18488, 11, 6784, 11, 73396, 668, 92948, 320, 80660, 50791, 1350, 2332, 6427, 11, 5804], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", \nsagapenum, castor oil and the like. Equally strong \nmeasures are abstaining from food entirely and the \navoidance of drinking and the enduring of thirst. There \nare already many prepared medications for various \nconditions like the theriac, Th eodoric and Mithridatic and \ntheir like. All these medicaments are powerful and one \nshould prepare them only upon the advice of a physician \nwho excels in theory and pract ice. From these things, if \nthey have a beneficial influence in their place, the patient \nwill recuperate immediately or a short while afterward or \nwill, at least, be saved from death. But if they fail, they \nwill cause immediate death or  an illness that will \nultimately cause the patient's death. And therefore it is \nproper to exercise care. THE LIGHT PROCEDURES  \nThe light medical procedures  are: the removal of blood \nthrough cupping and scarification on the thighs or on the \nupper part of the body, a purge with manna, pears, plums, \ncherries, violets and syrup of roses in a cold state. Emetics such as barley water, oxymel, horse-radish, \natriplex littoralis seeds or melon roots and others. Also \nlight enemas, like those of ba rley water, coarse bran \nwater, honey water or oil and their like. Also  light  food,  such  as  nourishing  fluids mixed \nwith sugar, bee honey, barley soup, toasted rusk, soaked \ntwice, or thin biscuits as  prepared for sick people. We can also include here su ch medication as is also \ntaken in good health, like th e drinks used by healthy \npeople\u2014oxymel, rose and lemon water, violets and the \nlike\u2014and the syrups that are of equal quality, such as \nrose sugar, violet sugar and myrobalan jam. THE COMPOUND DRUGS  \nIn the same fashion we must take the fluids \ncompounded out of light and reliable drugs, such as \nlicorice, coriander, oxtongue, endive seed, eryngo leaves, \npanicaut, asparagus root, rind of lettuce root, fennel root, celery, cucumber seed, portulaca, portulaca oleracea, \nsugar melon, althea wood and seed and their like. And \nother drinks that are compounded from the fruit, seeds \nand flowers that healthy pe ople take, and the tamarind \ndrink. All these medicaments are light. When they reach \nthe proper place they will re store the health of the \ndebilitated patient and will cure the stronger one for a \nlong time. Even if they miss their aim, they will cause no \ndeath or severe injury. Most  of the physicians rely on \nsuch a system, avoiding doubt in search for perfection. PURGATIVES  \nThe purgatives such as hiera picra, agaricon and \noperculina turpethum and their like, such as cassia fistula, \nare of medium quality, not t oo strong and not too weak. Cassia fistula, though it frequently causes tenesmus, has a \nsure effect. Agaric is al so a sure purgative, but \noccasionally it hurts with its sharpness and its \ndehydration, when we have to remove fluids from the \nentire body or from one orga n. Equally injurious to men \nwith a warm constitution may be hiera picra and triphylla. They often produce too extensive a reaction. When we warned against indiscriminate medication \nwith the theriac Mithridatic even when advised by an experienced physician, we had in mind the sick only. As \nto those of good health, it ha s already been mentioned as \na good health rule to take the theriac every ten days. NOTHING ABSOLUTE IN MEDICINE  \nThe physicians have already mentioned that there is \nnothing absolute in medicine and that everything depends \non specific conditions, as when they advise one to take \nthe theriac every ten days for the health's sake. It is not proper for one who has a warm constitution to \ntake [the theriac] or to take it in the summer or in a period \nof great heat or when the stomach has any trace of a bad \nmoisture. EMETICS  \nAnd when it is said that to vomit once or twice a \nmonth is good for the health, this is so provided a man \nhas no weakness in his chest or fullness or pain in his \nhead. Vomiting is of no help when it is very cold. And \nevery time it is allowed, it is under the conditions we \nhave mentioned. We have advised employing light medications and we \nmentioned some of the appe rtaining regulations. If one cannot find a very experienced physician, he may turn to \nany physician he can find, if  there is no alternative. Sometimes even a small amount of a medication will be \ninjurious if the physician errs  and applies it to the wrong \nplace. GALEN : WATER IS AMBIVALENT  \nGalen has already explained to us that sometimes he \ntells a patient to drink wate r until saturation, in order to \ncause perspiration, soft stools, absence of fever and \nperfect health. And sometimes if one is allowed to drink \nwater when it is improper for him, it can cause the \npatient's death or a chronic disease from which he can \nnever be cured. And the conditions in which the drinking \nof water is allowed or prohibited have already been \nexplained. And as with drinking water, [one must be careful one \nunderstands] how careful we have  to be in drinking other \nfluids. When it is time to drink and we do not know \nwhether to permit the drinking of water or not, one may \ntake the normal amount to which he is accustomed. In the \nsame manner if we are not certain whether to give a \npatient food or prevent him from taking it, we should give \nhim a small amount of it. When one cannot reach a very intelligent physician, \none should follow the habits he is accustomed to when he \nis well, but take only a little of  what he usually takes. One \nmust be careful always to pr eserve the strength of the \npatient while he is taking nour ishment. It is advisable to \ntake light nourishment, if he is allowed to take any, such \nas chicken soup, meat broth, th e yolk of a soft-boiled egg \nand wine, or even a little heavier food, such as chicken \nmeat. One must never forget to strengthen the physical \npowers with food and the em otional powers through the \naroma of warm fragrant i ngredients, such as musk, \namber, basilicon, and lignaloes for illnesses accompanied \nby a feeling of cold, and by co ld ingredients, like those \nprepared from roses, nilufa r, myrtle and violets, in \nillnesses accompanied by warmth. THE ROLE OF MUSIC \nAnd in order to strengthen the vital powers, one should \nemploy musical instruments a nd tell patients gay stories \nwhich make the heart swell and narratives that will \ndistract the mind and cause them and their friends to \nlaugh. One should select as attendants and caretakers \nthose who can cheer up the patient. This is a must in every illness. In the absence of a physician one must \nfigure it out himself. The physicians have advised every physician that if he \ncan manage to control the illness with diet alone, he \nshould not employ medicaments, and if he cannot \naccomplish this without medical healing, he should \nemploy ordinary medical means, such as a medical \nregimen and therapeutic foods. If this medical regimen \ndoes not help, one can try light medication: if it helps, it \nis good and if it does not help the patient, one may \nundertake stronger and stronger measures. COMPOUND DRUGS  \nIf one can manage well with one individual drug, one \nshould not use a compound one; or one should use a \nmedication which is compounded of the fewest possible \ningredients. One should use medications compounded of \nmultiple ingredients only when  compelled to do so. All \nthese provisions are made when one is regulated by a \ngood physician and this is even  more the case when there \nis no physician at all. One should be careful not to \nemploy strong medications or many medicinal \ningredients. It is best to be  satisfied with ordinary and mild care. This is the amount we found proper to write on \nthis topic. CHAPTER III  \n \nThe Care of My Lord in Particular, According to \nthe Condition He Complains of \n \nIt has been the consensus of medical opinion that the \nfoundation of health is that th e excrements should be soft \nand if they are hard one should make them soft. Their \nretention produces very bad fu mes that enter the heart and \nthe brain and cause dehydrati on and confusion of the vital \nspirits. They produce bad t houghts, apprehensiveness and \nexhaustion and prevent the e limination of superfluities \nfrom digested materials. A special effort is needed to \nsoften the stool. IBN ZUHR ON LAXATIVES  \nIbn Zuhr, let God remember him for good, said: The \nbest way to soften the stool is by taking a fluid of rhubarb \nand tamarind. Your insignificant servant was told of my \nlord's disposition, that it is  good for him to soften his \nstool with amaranth prepared in a fat chicken with saff", "token_ids": [11, 720, 82, 351, 391, 9195, 11, 6445, 269, 5707, 323, 279, 1093, 13, 11964, 750, 3831, 720, 2727, 24368, 527, 63944, 2101, 505, 3691, 11622, 323, 279, 720, 48956, 685, 315, 16558, 323, 279, 52876, 315, 50690, 13, 2684, 720, 548, 2736, 1690, 10235, 31010, 369, 5370, 720, 16902, 1093, 279, 9139, 18029, 11, 666, 384, 347, 27456, 323, 386, 411, 1907, 780, 323, 720, 50828, 1093, 13, 2052, 1521, 8249, 24469, 527, 8147, 323, 832, 720, 5562, 10772, 1124, 1193, 5304, 279, 9650, 315, 264, 28378, 720, 14965, 3521, 2053, 304, 10334, 323, 3856, 10054, 13, 5659, 1521, 2574, 11, 422, 720, 20670, 617, 264, 24629, 10383, 304, 872, 2035, 11, 279, 8893, 720, 14724, 52621, 349, 7214, 477, 264, 2875, 1418, 49043, 477, 720, 14724, 11, 520, 3325, 11, 387, 6924, 505, 4648, 13, 2030, 422, 814, 3775, 11, 814, 720, 14724, 5353, 14247, 4648, 477, 220, 459, 17563, 430, 690, 720, 495, 7253, 5353, 279, 8893, 596, 4648, 13, 1628, 9093, 433, 374, 720, 81768, 311, 10368, 2512, 13, 3247, 53303, 25362, 1507, 51761, 2355, 791, 3177, 6593, 16346, 220, 527, 25, 279, 17065, 315, 6680, 720, 20322, 10747, 10194, 323, 23087, 2461, 389, 279, 60611, 477, 389, 279, 720, 13886, 961, 315, 279, 2547, 11, 264, 55200, 449, 893, 3458, 11, 281, 7596, 11, 628, 6370, 11, 720, 9211, 4108, 11, 348, 822, 10145, 323, 45322, 315, 61741, 304, 264, 9439, 1614, 13, 469, 46366, 1778, 439, 81817, 3090, 11, 19488, 1631, 301, 11, 15580, 95855, 819, 11, 720, 2416, 9289, 60642, 10020, 285, 19595, 477, 10804, 263, 20282, 323, 3885, 13, 7429, 720, 4238, 665, 35262, 11, 1093, 1884, 315, 13081, 436, 3258, 3090, 11, 50347, 53358, 720, 13284, 11, 26828, 3090, 477, 5707, 323, 872, 1093, 13, 7429, 220, 3177, 220, 3691, 11, 220, 1778, 220, 439, 220, 46798, 11218, 220, 56406, 9709, 720, 4291, 13465, 11, 38328, 26828, 11, 81817, 19724, 11, 93972, 436, 33879, 11, 69975, 720, 15930, 560, 11, 477, 15792, 87076, 439, 220, 10235, 369, 14363, 1274, 13, 1226, 649, 1101, 2997, 1618, 924, 523, 24099, 439, 374, 1101, 720, 83261, 304, 1695, 2890, 11, 1093, 270, 384, 21662, 1511, 555, 9498, 720, 16455, 2345, 5241, 1631, 301, 11, 16392, 323, 30564, 3090, 11, 348, 822, 10145, 323, 279, 720, 4908, 17223, 279, 6705, 81, 8772, 430, 527, 315, 6273, 4367, 11, 1778, 439, 720, 25888, 13465, 11, 80836, 13465, 323, 856, 299, 13616, 276, 20673, 13, 3247, 7837, 2089, 13508, 14644, 3014, 50, 2355, 644, 279, 1890, 11401, 584, 2011, 1935, 279, 56406, 720, 5807, 13382, 704, 315, 3177, 323, 15062, 11217, 11, 1778, 439, 720, 416, 269, 560, 11, 1867, 72, 8363, 11, 297, 2302, 647, 361, 11, 842, 535, 10533, 11, 89357, 71690, 11141, 11, 720, 19621, 2784, 11, 439, 94789, 3789, 11, 436, 485, 315, 71655, 3789, 11, 282, 2734, 301, 3789, 11, 70121, 11, 66032, 10533, 11, 2700, 360, 17544, 11, 2700, 360, 17544, 297, 1565, 83682, 11, 720, 82, 8734, 10804, 263, 11, 453, 1820, 64, 7732, 323, 10533, 323, 872, 1093, 13, 1628, 720, 1605, 21662, 430, 527, 88424, 505, 279, 14098, 11, 19595, 720, 438, 19837, 430, 9498, 1069, 297, 698, 1935, 11, 323, 279, 259, 15924, 485, 720, 98427, 13, 2052, 1521, 8249, 24469, 527, 3177, 13, 3277, 814, 5662, 720, 1820, 6300, 2035, 814, 690, 312, 3637, 279, 2890, 315, 279, 720, 39035, 3748, 660, 8893, 323, 690, 27208, 279, 16643, 832, 369, 264, 720, 4930, 892, 13, 7570, 422, 814, 3194, 872, 9395, 11, 814, 690, 5353, 912, 720, 63007, 477, 15748, 11134, 13, 7648, 220, 315, 279, 35944, 17631, 389, 720, 21470, 264, 1887, 11, 31526, 10712, 304, 2778, 369, 39143, 13, 7480, 38, 835, 49860, 2355, 791, 4087, 70, 5983, 1778, 439, 12694, 64, 10532, 969, 11, 70479, 1965, 323, 720, 454, 69293, 2259, 13535, 79, 774, 372, 323, 872, 1093, 11, 1778, 439, 45324, 689, 40902, 5724, 11, 720, 548, 315, 11298, 4367, 11, 539, 259, 57009, 3831, 323, 539, 2288, 7621, 13, 26520, 689, 40902, 5724, 11, 3582, 433, 14134, 11384, 5899, 288, 38827, 11, 706, 264, 720, 19643, 2515, 13, 4701, 277, 292, 374, 453, 779, 264, 2771, 4087, 70, 1413, 11, 719, 720, 14310, 69491, 433, 44164, 449, 1202, 17676, 2136, 323, 1202, 720, 80660, 50791, 11, 994, 584, 617, 311, 4148, 56406, 505, 279, 720, 306, 556, 2547, 477, 505, 832, 1262, 64, 308, 13, 11964, 750, 5934, 28626, 311, 3026, 720, 4291, 264, 8369, 16812, 1253, 387, 12694, 64, 10532, 969, 323, 2463, 12989, 36882, 13, 2435, 3629, 8356, 2288, 16781, 264, 13010, 13, 3277, 584, 19201, 2403, 94546, 3357, 24099, 720, 4291, 279, 9139, 18029, 386, 411, 1907, 780, 1524, 994, 26160, 555, 459, 10534, 28378, 11, 584, 1047, 304, 4059, 279, 14363, 1193, 13, 1666, 720, 998, 1884, 315, 1695, 2890, 11, 433, 6520, 274, 2736, 1027, 9932, 439, 720, 64, 1695, 2890, 6037, 311, 1935, 279, 9139, 18029, 1475, 5899, 2919, 13, 87181, 37581, 90648, 2006, 52699, 1341, 4069, 2355, 791, 35944, 617, 2736, 9932, 430, 1070, 374, 720, 42312, 10973, 304, 16088, 323, 430, 4395, 14117, 720, 263, 3230, 4787, 11, 439, 994, 814, 32113, 832, 311, 1935, 720, 1820, 9139, 18029, 1475, 5899, 2919, 369, 279, 2890, 596, 25491, 13, 1102, 374, 539, 6300, 369, 832, 889, 706, 264, 8369, 16812, 311, 720, 23609, 510, 1820, 9139, 18029, 60, 477, 311, 1935, 433, 304, 279, 7474, 477, 304, 264, 4261, 720, 1073, 2294, 8798, 477, 994, 279, 23152, 706, 904, 11917, 315, 264, 3958, 720, 6489, 380, 554, 13, 17329, 1372, 19645, 2355, 3112, 994, 433, 374, 1071, 430, 311, 22752, 275, 3131, 477, 11157, 264, 720, 10460, 374, 1695, 369, 279, 2890, 11, 420, 374, 779, 3984, 264, 893, 720, 4752, 912, 23948, 304, 813, 15489, 477, 2539, 2136, 477, 6784, 304, 813, 720, 2025, 13, 650, 316, 5977, 374, 315, 912, 1520, 994, 433, 374, 1633, 9439, 13, 1628, 720, 30115, 892, 433, 374, 5535, 11, 433, 374, 1234, 279, 4787, 584, 720, 19553, 9932, 13, 1226, 617, 26160, 51297, 3177, 31010, 323, 584, 720, 37691, 1063, 315, 279, 2708, 17091, 2101, 14640, 13, 1442, 832, 4250, 1505, 264, 1633, 10534, 28378, 11, 568, 1253, 2543, 311, 720, 3852, 28378, 568, 649, 1505, 11, 422, 220, 1070, 374, 912, 10778, 13, 18156, 1524, 264, 2678, 3392, 315, 264, 24099, 690, 387, 720, 258, 73, 28626, 422, 279, 28378, 71917, 220, 323, 17208, 433, 311, 279, 5076, 720, 2050, 13, 480, 25940, 45, 551, 76347, 3507, 6912, 33, 3166, 25940, 6542, 2355, 38, 36749, 706, 2736, 11497, 311, 603, 430, 7170, 568, 720, 83, 6572, 264, 8893, 311, 7172, 289, 349, 436, 3156, 50843, 11, 304, 2015, 311, 720, 1593, 7565, 29579, 11, 8579, 90872, 11, 19821, 315, 34653, 323, 720, 64185, 2890, 13, 1628, 7170, 422, 832, 374, 5535, 311, 7172, 720, 13284, 994, 433, 374, 41086, 369, 1461, 11, 433, 649, 5353, 279, 720, 23557, 596, 4648, 477, 264, 21249, 8624, 505, 902, 568, 649, 720, 37593, 387, 64688, 13, 1628, 279, 4787, 304, 902, 279, 16558, 720, 1073, 3090, 374, 5535, 477, 27010, 617, 2736, 1027, 720, 81950, 13, 1628, 439, 449, 16558, 3090, 11, 510, 606, 2011, 387, 16994, 832, 720, 8154, 97815, 60, 1268, 16994, 584, 617, 220, 311, 387, 304, 16558, 1023, 720, 67125, 82, 13, 3277, 433, 374, 892, 311, 7172, 323, 584, 656, 539, 1440, 720, 49864, 311, 11810, 279, 16558, 315, 3090, 477, 539, 11, 832, 1253, 720, 23609, 279, 4725, 3392, 311, 902, 568, 374, 53184, 13, 763, 279, 720, 25030, 11827, 422, 584, 527, 539, 3738, 3508, 311, 3041, 264, 720, 23557, 3691, 477, 5471, 1461, 505, 4737, 433, 11, 584, 1288, 3041, 720, 40617, 264, 2678, 3392, 315, 433, 13, 3277, 832, 4250, 5662, 264, 1633, 25530, 28378, 11, 720, 606, 1288, 1833, 279, 26870, 568, 374, 53184, 311, 994, 568, 720, 285, 1664, 11, 719, 1935, 1193, 264, 2697, 315, 220, 1148, 568, 6118, 5097, 13, 3861, 720, 25849, 387, 16994, 2744, 311, 550, 1560, 5976, 279, 8333, 315, 279, 720, 23557, 1418, 568, 374, 4737, 46798, 374, 71, 479, 13, 1102, 374, 69919, 311, 720, 23609, 3177, 46798, 16409, 11, 422, 568, 374, 5535, 311, 1935, 904, 11, 1778, 720, 300, 16553, 19724, 11, 13339, 45993, 11, 270, 384, 379, 23427, 315, 264, 8579, 70566, 2230, 19151, 720, 438, 13378, 11, 477, 1524, 264, 2697, 44922, 3691, 11, 1778, 439, 16553, 720, 2727, 266, 13, 3861, 2011, 2646, 10894, 311, 20259, 279, 7106, 720, 78404, 449, 3691, 323, 279, 991, 14479, 4001, 13736, 1555, 279, 720, 277, 7942, 315, 8369, 8508, 35534, 602, 7933, 10593, 11, 1778, 439, 3167, 74, 11, 720, 15578, 11, 68186, 1965, 11, 323, 326, 26803, 7217, 369, 49909, 24895, 720, 1729, 264, 8430, 315, 9439, 11, 323, 555, 1080, 27221, 14293, 11, 1093, 1884, 720, 61212, 505, 61741, 11, 2139, 1739, 64, 436, 11, 856, 93536, 323, 348, 822, 10145, 11, 304, 720, 484, 2136, 288, 24895, 555, 41463, 13, 3247, 70776, 3083, 76073, 720, 3112, 304, 2015, 311, 20259, 279, 16595, 13736, 11, 832, 1288, 720, 7823, 18273, 24198, 264, 15953, 3371, 6978, 8485, 7493, 720, 8370, 1304, 279, 4851, 78353, 323, 58378, 430, 690, 720, 67, 3843, 533, 279, 4059, 323, 5353, 1124, 323, 872, 4885, 311, 720, 4355, 7595, 13, 3861, 1288, 3373, 439, 9604, 1821, 323, 53401, 8476, 720, 54719, 889, 649, 26085, 709, 279, 8893, 13, 1115, 374, 264, 2011, 304, 1475, 17563, 13, 763, 279, 19821, 315, 264, 28378, 832, 2011, 720, 18257, 433, 704, 5678, 13, 578, 35944, 617, 26160, 1475, 28378, 430, 422, 568, 720, 4919, 10299, 311, 2585, 279, 17563, 449, 10173, 7636, 11, 568, 720, 5562, 539, 3539, 8249, 24469, 11, 323, 422, 568, 4250, 720, 73087, 501, 819, 420, 2085, 6593, 21730, 11, 568, 1288, 720, 7823, 19664, 6593, 3445, 11, 1778, 439, 264, 6593, 720, 1610, 27236, 323, 37471, 15657, 662, 1442, 420, 6593, 68128, 720, 28156, 539, 1520, 11, 832, 649, 1456, 3177, 24099, 25, 422, 433, 8779, 11, 433, 720, 285, 1695, 323, 422, 433, 1587, 539, 1520, 279, 8893, 11, 832, 1253, 720, 1263, 531, 731, 16643, 323, 16643, 11193, 13, 7837, 2089, 13508, 14644, 3014, 50, 2355, 2746, 832, 649, 10299, 1664, 449, 832, 3927, 5623, 11, 832, 720, 5562, 539, 1005, 264, 24549, 832, 26, 477, 832, 1288, 1005, 264, 720, 2106, 20901, 902, 374, 88424, 315, 279, 2478, 478, 3284, 720, 39220, 13, 3861, 1288, 1005, 31010, 88424, 315, 720, 36773, 14293, 1193, 994, 220, 48984, 311, 656, 779, 13, 2052, 720, 45010, 19705, 527, 1903, 994, 832, 374, 35319, 555, 264, 720, 19045, 28378, 323, 420, 374, 1524, 220, 810, 279, 1162, 994, 1070, 720, 285, 912, 28378, 520, 682, 13, 3861, 1288, 387, 16994, 539, 311, 720, 7823, 3831, 31010, 477, 1690, 58041, 720, 39220, 13, 1102, 374, 1888, 311, 387, 220, 20097, 449, 19664, 323, 23900, 2512, 13, 1115, 374, 279, 3392, 584, 1766, 6300, 311, 3350, 389, 720, 576, 8712, 13, 96424, 14767, 2355, 720, 791, 10852, 315, 3092, 10425, 304, 3744, 24553, 11, 10771, 311, 720, 1820, 15534, 1283, 1219, 501, 1771, 315, 33006, 2181, 706, 1027, 279, 24811, 315, 6593, 9647, 430, 279, 720, 73407, 315, 2890, 374, 430, 270, 384, 506, 846, 1392, 1288, 387, 8579, 720, 438, 422, 814, 527, 2653, 832, 1288, 1304, 1124, 8579, 13, 11205, 720, 2171, 3012, 19159, 1633, 3958, 18922, 11083, 430, 3810, 279, 4851, 323, 720, 1820, 8271, 323, 5353, 409, 26233, 9491, 389, 323, 22047, 315, 279, 16595, 720, 50177, 1220, 13, 2435, 8356, 3958, 259, 305, 2509, 82, 11, 47291, 729, 13071, 323, 720, 327, 15424, 290, 323, 5471, 279, 384, 4671, 2617, 315, 2307, 27256, 1385, 720, 1527, 4170, 10185, 7384, 13, 362, 3361, 5149, 374, 4460, 311, 720, 3594, 268, 279, 64172, 13, 12373, 45, 1901, 52, 17526, 6328, 445, 3027, 835, 49860, 2355, 40, 11328, 61182, 4171, 11, 1095, 4359, 6227, 1461, 369, 1695, 11, 1071, 25, 578, 720, 16241, 1648, 311, 81045, 279, 64172, 374, 555, 4737, 264, 15962, 315, 22408, 45597, 65, 720, 438, 259, 15924, 485, 13, 4718, 73521, 41564, 574, 3309, 315, 856, 720, 26680, 596, 46096, 11, 430, 433, 374, 220, 1695, 369, 1461, 311, 81045, 813, 720, 267, 1786, 449, 1097, 22026, 339, 10235, 304, 264, 8834, 16553, 449, 829, 544], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "expected way -to the ideas of God and of eternal life. There are reasons for supposing that a revolution of  \nthis kincl was thc original source of sorne of the main  \nreligious ideas, standing in rclacion to them as real - \nity to symbol and cause to effect. The common error  \nof ordinary religious practice is to mistake che sym - \nbol for the reality, to look at the finger pointing the \nway ancl thcn to suck it for comfort rather than fol - \nlow it. Religious ideas are likc wor<ls -of little use,  \nand oftcn  misleading,  unless  you know  the concrete  \n-realities  to which  they  refer. The  word  '\\vater\"  is a \nuseful means oE communication amongst those who  \nknow water. The same is true of che word and the  \nidea  called  \"Gocl. \" I do not, at this point, wish to seem mysterious or  \nLO be making claims to \"secrct knowlcdge. \" The real- \nity which corresponds to \"God\" and \"eternal life\" is \nhonest, above -boarcl, plain, and open for all to see. But the seeing requires a correction of mind, just as  \nclear vision sometimes requires a conection of the  \neyes. THE  WISDOJ \\. OF INSECURITY  \nThe  discovery  of this reality  is hindered  rather  \nlhan hclped  by belief,  whether one  believes  in \nGod  or believcs  in atheism. We must  here  make  \na clear  distincLion  between  belief  and faith,  beca  \nuse, in gen- eral  practice,  belief  has come  to mean  \na state  of mind  which  is almost che opposite of \nfaith. Belief, as I use che word  here,  is the \ninsistence  that  the truth  is what  one would  \"lief\"  \nor wish  it to be. The believer  will open  his mind  \nto the truth  on condition  that  it fits in with  his \npreconceived  ideas and wishes. Faith, on  the other \nhand,  is an  unrcserved  opening  of the mind  to the  \ntruth,  whatever  it may  turn out  to be. Faith  has \nno preconceptions;  it is a plunge  imo the un- \nknown. Belief clings,  but faith  lets go. In this \nsense  of the  word,  faith  is the essential  virtue  of \nscience,  and likewise  of any religion  that  is not self-\ndeception. Most of us believe in order to fcel secure, in \norder  to make our individual lives seem valuable \nand mean - ingf ul. Bclief  has thus  become  an \nattempt  to hang  on to lifc, to grasp and keep it for \none's own. But you  cannot understand life and  its \nmysteries as long as  you try to grasp it. Indeed,  \nyou cannot grasp it, just  as you cannot,valk off \nwith a river  in a bucket. If you try to capture \nrunning water in a bucket, it is clcar that you do \nnot understand it and that you will  always be \ndisappoimed, for in the bucket che waler  does not \nrun. To \"have\" running,valer you must let go of it \nand let it run. The same is true of life and of God. THE  AGE  OF ANX. ETY  \nThe present phase of human  thought and \nhistory  is especially  ripe  for this \"letting  go. \" Our \nminds  have been prepared for it by this very \ncollapse of the  bcliefs  in which  we have  sought  \nsecurity. From  a point  of view  strictly,  if \nstrangely,  in accord  with  certain  religious  \ntraditions,  this disappearance  of the old rocks \nand absol utes is no calamity, bue rather  a \nblessing. It almost compels us to face reality with  \nopen minds, and you can only know God through \nan open mind justas you can only see the sky \nthrough a  clear window. You will not sec the sky if \nyou have  covered  che glass  with  blue  paint. But \"religious\"  people  who  resise  the scraping  \nof \nthe paint from  the glass,  who regard the scientific  \nattitude  with  fear  and mistrust,  and confuse  faith  \nwith clinging to certain ideas, are curiously \nignorant  of laws of the spiritual life which they \nmight find in  their  own  tradicional  records. A \ncareful  study  of comparative  religion  and spiritual  \nphilosophy  re- veals  thac  abandonment  of belief,  \nof any clinging  to a future  life far one's  own,  and \nof any attempt  to escape from finitude and \nmortality, is a regular and  normal stage in the way \nof thc spirit. Indced, this is actually such a \"first \nprincipie''  of che spiricual  life that it should have \nbeen obvious from the beginning,  and ic seems, \nafter ali, surprising that lcarncd theo - logians \nshould adopt anything but a cooperative at - titude  \ntowards  the critical  philosophy  of science. Surely  it is old news  that  salvation  comes  only  \n25 TIIE  WISDOM  OF INSECURITY  \nthrough the death of the human form of God. Bm \nit was not, perhaps, so easy to see that God's \nhuman  form  is not sim pi y the historie  Ch rist, bu t \nalso the images, ideas, and beliefs in the Absolute \nto which  man clings in his mind. Hcrc is the full \nsense o( the  commandment, \"Thou shalt not \nmake to thyself any  graven image, nor the \nlikencss of anything that is in  heaven above;. tl10u shalt not bow clown to them,  nor worship  \nthem. \" To discovcr Lhe ultimate Realily of life -the \nAb- solute,  thc eternal,  God -you 1 1 1 1 1 s t  ccase  LO L r y \nlo grnsp it in the forms o( idols. Thesc idols are \nnot just crude images, such as the mental picwre \nof Cod as an old gentleman on a golclen throne. They are our beliefs, our cherished \npreconceptions of the truth,  which block the \nunreserved opening of mind and  heart to \nreality. The legitimale use o[ images is to  \nexpress  tite Lruth,  not to posscss  it. This  was  alw:iys  recognized  in the greal  \nOriental  \ntraditions such as Buddhism, Vedanta, and \nTaoism. The principie has not been unknown to \nChristians,  for it was  implicit  in the whole  story  \nand teaching  of Christ. His life was from the \nbcginning a complete  acceptance ancl cmbracing \nof insccurity. ''The foxes  have holcs, and thc \nbirds of thc air havc ncsts, but the Son of l\\fan \nhath  not where  to lay his hcad. \" The principie is yet more to che point if Christ \nis regarded as divine in che most onhodox sense -\nas the unique  and spccial  incarnaLion  of God. For \nthe basic  \n2G THE  ACE  OF ANXIETY  \ntheme of the Christ -story is that this \"cxpress image\"  \nof God becomes the source of life in the very act of  \nbeing dcstroyed. To che disciples who tried to cling  \ntO his divinity in  the form of his human  individu - \nality he cxplained,  \"Unlcss a grain of corn  fall iuto  \nthe ground and die, it remains alonc. l3ut iE it dies, it  \nbrings forth much fruir. \" In rhe same vein he warned  \nthem,  \"It is expedient  for you  that  I go away,  for if \nI go not away thc Paraclete (the Holy Spirit) cannot  \ncome  unto  you. \" These  words  are more  than  ever  applicable  to \nChristians, ancl spcak exactly to thc wholc condition  \nof our times. For we have never actually understood  \nthe revolutionary sense beneath them -the incredible  \ntruth  that whac rcligion calls  the vision  of God  is \nfound in giving up any belief in thc idea of God. By \nthc samc law of rcvcrscd e[ort, wc discover thc \"in - \nfinitc\" and the \"absolutc,\" not by straining to escape  \nfrom the finitc and relativc worlcl, but by the most  \ncomplete acccpcancc o( its limitations. Paradox as il  \nmay  seem,  we likewise  find  lifc meaningful  only  \nwhen we have sccn chat it is without purpose, and", "token_ids": [7475, 1648, 482, 998, 279, 6848, 315, 4359, 323, 315, 35825, 2324, 13, 2684, 527, 8125, 369, 1043, 8478, 430, 264, 14110, 315, 2355, 576, 24890, 566, 574, 270, 66, 4113, 2592, 315, 274, 17334, 315, 279, 1925, 2355, 97250, 6848, 11, 11509, 304, 436, 566, 5928, 311, 1124, 439, 1972, 482, 720, 488, 311, 7891, 323, 5353, 311, 2515, 13, 578, 4279, 1493, 2355, 1073, 19664, 10597, 6725, 374, 311, 16930, 3091, 8045, 482, 720, 31146, 369, 279, 8903, 11, 311, 1427, 520, 279, 14654, 22364, 279, 720, 3195, 459, 566, 270, 14606, 311, 19419, 433, 369, 6981, 4856, 1109, 9630, 482, 720, 10516, 433, 13, 53176, 6848, 527, 3208, 66, 4191, 27, 4835, 482, 1073, 2697, 1005, 11, 2355, 438, 315, 10630, 77, 220, 38309, 11, 220, 7389, 220, 499, 1440, 220, 279, 14509, 2355, 75895, 1385, 220, 311, 902, 220, 814, 220, 8464, 13, 578, 220, 3492, 220, 5307, 85, 977, 1, 220, 374, 264, 720, 817, 1285, 3445, 297, 36, 10758, 24059, 1884, 889, 2355, 33134, 3090, 13, 578, 1890, 374, 837, 315, 3091, 3492, 323, 279, 2355, 42877, 220, 2663, 220, 330, 38, 62868, 13, 330, 358, 656, 539, 11, 520, 420, 1486, 11, 6562, 311, 2873, 26454, 477, 2355, 1623, 387, 3339, 8349, 311, 330, 5132, 81, 302, 1440, 69516, 713, 13, 330, 578, 1972, 12, 720, 488, 902, 34310, 311, 330, 28622, 1, 323, 330, 295, 3051, 2324, 1, 374, 720, 71, 36224, 11, 3485, 482, 754, 277, 566, 11, 14733, 11, 323, 1825, 369, 682, 311, 1518, 13, 2030, 279, 9298, 7612, 264, 27358, 315, 4059, 11, 1120, 439, 2355, 7574, 11376, 7170, 7612, 264, 390, 12181, 315, 279, 2355, 58331, 13, 3247, 220, 468, 1669, 5989, 41, 1144, 13, 3083, 2006, 26629, 38331, 2355, 791, 220, 18841, 220, 315, 420, 8903, 220, 374, 57780, 291, 220, 4856, 2355, 75, 10118, 305, 566, 7018, 220, 555, 16801, 11, 220, 3508, 832, 220, 13919, 220, 304, 720, 28622, 220, 477, 2888, 85, 4942, 220, 304, 38914, 2191, 13, 1226, 2011, 220, 1618, 220, 1304, 2355, 64, 2867, 220, 1612, 2910, 43, 290, 220, 1990, 220, 16801, 220, 323, 10082, 11, 220, 387, 936, 2355, 817, 11, 304, 4173, 12, 2781, 278, 220, 6725, 11, 220, 16801, 220, 706, 2586, 220, 311, 3152, 2355, 64, 1614, 220, 315, 4059, 220, 902, 220, 374, 4661, 3091, 14329, 315, 720, 75710, 13, 7984, 4843, 11, 439, 358, 1005, 3091, 3492, 220, 1618, 11, 220, 374, 279, 720, 1354, 81624, 220, 430, 220, 279, 8206, 220, 374, 1148, 220, 832, 1053, 220, 330, 75, 4843, 1, 2355, 269, 6562, 220, 433, 311, 387, 13, 578, 62379, 220, 690, 1825, 220, 813, 4059, 2355, 998, 279, 8206, 220, 389, 3044, 220, 430, 220, 433, 18809, 304, 449, 220, 813, 720, 1762, 444, 8946, 220, 6848, 323, 25223, 13, 34053, 11, 389, 220, 279, 1023, 720, 10888, 11, 220, 374, 459, 220, 653, 1310, 82, 2841, 220, 8736, 220, 315, 279, 4059, 220, 311, 279, 2355, 59677, 11, 220, 8996, 220, 433, 1253, 220, 2543, 704, 220, 311, 387, 13, 34053, 220, 706, 720, 2201, 864, 444, 36028, 26, 220, 433, 374, 264, 67678, 220, 737, 78, 279, 653, 12, 720, 5391, 13, 7984, 4843, 1206, 826, 11, 220, 719, 10082, 220, 15714, 733, 13, 763, 420, 720, 98935, 220, 315, 279, 220, 3492, 11, 220, 10082, 220, 374, 279, 7718, 220, 35460, 220, 315, 720, 40657, 11, 220, 323, 39022, 220, 315, 904, 13901, 220, 430, 220, 374, 539, 659, 7058, 451, 1010, 13, 7648, 315, 603, 4510, 304, 2015, 311, 282, 3757, 9966, 11, 304, 720, 1382, 220, 311, 1304, 1057, 3927, 6439, 2873, 15525, 720, 438, 3152, 482, 6892, 69, 8725, 13, 426, 566, 4843, 220, 706, 8617, 220, 3719, 220, 459, 720, 56605, 220, 311, 15020, 220, 389, 311, 10345, 66, 11, 311, 34477, 323, 2567, 433, 369, 720, 606, 596, 1866, 13, 2030, 499, 220, 4250, 3619, 2324, 323, 220, 1202, 720, 76, 599, 4804, 439, 1317, 439, 220, 499, 1456, 311, 34477, 433, 13, 23150, 11, 2355, 9514, 4250, 34477, 433, 11, 1120, 220, 439, 499, 4250, 1174, 838, 74, 1022, 720, 4291, 264, 15140, 220, 304, 264, 15994, 13, 1442, 499, 1456, 311, 12602, 720, 28272, 3090, 304, 264, 15994, 11, 433, 374, 1206, 7063, 430, 499, 656, 720, 1962, 3619, 433, 323, 430, 499, 690, 220, 2744, 387, 720, 4338, 680, 78, 76585, 11, 369, 304, 279, 15994, 3091, 289, 13412, 220, 1587, 539, 720, 6236, 13, 2057, 330, 19553, 1, 4401, 52657, 261, 499, 2011, 1095, 733, 315, 433, 720, 438, 1095, 433, 1629, 13, 578, 1890, 374, 837, 315, 2324, 323, 315, 4359, 13, 3247, 220, 91688, 220, 3083, 2147, 55, 13, 18241, 56, 2355, 791, 3118, 10474, 315, 3823, 220, 3463, 323, 720, 19375, 220, 374, 5423, 220, 57796, 220, 369, 420, 330, 1169, 1303, 220, 733, 13, 330, 5751, 720, 76, 8843, 220, 617, 1027, 10235, 369, 433, 555, 420, 1633, 720, 18391, 315, 279, 220, 293, 566, 30921, 220, 304, 902, 220, 584, 617, 220, 16495, 2355, 17476, 13, 5659, 220, 264, 1486, 220, 315, 1684, 220, 26549, 11, 220, 422, 720, 496, 526, 989, 11, 220, 304, 14902, 220, 449, 220, 3738, 220, 10597, 2355, 48126, 6055, 11, 220, 420, 52979, 220, 315, 279, 2362, 23902, 720, 438, 88661, 220, 2142, 374, 912, 80933, 488, 11, 293, 361, 4856, 220, 264, 720, 65, 1752, 287, 13, 1102, 4661, 1391, 2053, 603, 311, 3663, 8903, 449, 2355, 2569, 20663, 11, 323, 499, 649, 1193, 1440, 4359, 1555, 720, 276, 1825, 4059, 1120, 300, 499, 649, 1193, 1518, 279, 13180, 720, 20322, 264, 220, 2867, 3321, 13, 1472, 690, 539, 5819, 279, 13180, 422, 720, 9514, 617, 220, 9960, 220, 3091, 9168, 220, 449, 220, 6437, 220, 6308, 13, 2030, 330, 97250, 1, 220, 1274, 220, 889, 220, 594, 1082, 220, 279, 82538, 2355, 1073, 720, 1820, 6308, 505, 220, 279, 9168, 11, 220, 889, 5363, 279, 12624, 2355, 1617, 3993, 220, 449, 220, 8850, 220, 323, 93011, 592, 11, 220, 323, 59217, 220, 10082, 2355, 4291, 97458, 311, 3738, 6848, 11, 527, 2917, 13610, 720, 625, 269, 519, 220, 315, 7016, 315, 279, 18330, 2324, 902, 814, 720, 46068, 1505, 304, 220, 872, 220, 1866, 220, 4790, 63893, 220, 7576, 13, 362, 720, 10727, 1285, 220, 4007, 220, 315, 55394, 220, 13901, 220, 323, 18330, 2355, 46185, 11597, 88, 220, 312, 12, 5320, 1147, 220, 270, 582, 220, 91402, 220, 315, 16801, 11, 2355, 1073, 904, 97458, 220, 311, 264, 3938, 220, 2324, 3117, 832, 596, 220, 1866, 11, 220, 323, 720, 1073, 904, 4879, 220, 311, 12731, 505, 1913, 3993, 323, 720, 76, 76052, 11, 374, 264, 5912, 323, 220, 4725, 6566, 304, 279, 1648, 720, 1073, 270, 66, 9090, 13, 2314, 2041, 11, 420, 374, 3604, 1778, 264, 330, 3983, 720, 652, 5824, 648, 4708, 220, 315, 3091, 18823, 292, 940, 220, 2324, 430, 433, 1288, 617, 720, 82850, 8196, 505, 279, 7314, 11, 220, 323, 18385, 5084, 11, 720, 10924, 19528, 11, 15206, 430, 326, 7063, 1031, 67, 101036, 482, 1515, 5493, 720, 5562, 11142, 4205, 719, 264, 48566, 520, 482, 259, 3993, 2355, 83, 71839, 220, 279, 9200, 220, 19675, 220, 315, 8198, 13, 65288, 220, 433, 374, 2362, 3754, 220, 430, 220, 46035, 220, 4131, 220, 1193, 2355, 914, 39237, 5484, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 20322, 279, 4648, 315, 279, 3823, 1376, 315, 4359, 13, 426, 76, 720, 275, 574, 539, 11, 8530, 11, 779, 4228, 311, 1518, 430, 4359, 596, 720, 26380, 220, 1376, 220, 374, 539, 1675, 9115, 379, 279, 7135, 648, 220, 921, 436, 380, 11, 1048, 259, 720, 19171, 279, 5448, 11, 6848, 11, 323, 21463, 304, 279, 49981, 720, 998, 902, 220, 893, 1206, 826, 304, 813, 4059, 13, 473, 67183, 374, 279, 2539, 720, 98935, 297, 7, 279, 220, 3290, 479, 11, 330, 1016, 283, 89635, 539, 720, 7072, 311, 26236, 726, 904, 220, 1099, 5389, 2217, 11, 6463, 279, 720, 7792, 967, 784, 315, 4205, 430, 374, 304, 220, 23070, 3485, 79798, 30896, 605, 84, 89635, 539, 15631, 69568, 311, 1124, 11, 220, 6463, 24863, 2355, 49818, 13, 330, 2057, 2624, 869, 5192, 445, 383, 17139, 8976, 1570, 315, 2324, 482, 1820, 720, 5953, 12, 2092, 1088, 11, 220, 270, 66, 35825, 11, 220, 4359, 482, 9514, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 274, 259, 220, 272, 5756, 220, 5125, 445, 436, 379, 720, 385, 1099, 77, 2203, 433, 304, 279, 7739, 297, 7, 90861, 13, 666, 3380, 90861, 527, 720, 1962, 1120, 35750, 5448, 11, 1778, 439, 279, 10723, 10532, 86, 265, 720, 1073, 34777, 439, 459, 2362, 46229, 389, 264, 45549, 566, 268, 44721, 13, 2435, 527, 1057, 21463, 11, 1057, 81171, 720, 1762, 444, 36028, 315, 279, 8206, 11, 220, 902, 2565, 279, 720, 359, 52202, 8736, 315, 4059, 323, 220, 4851, 311, 720, 265, 2786, 13, 578, 49297, 1604, 1005, 297, 58, 5448, 374, 311, 2355, 14107, 220, 259, 635, 445, 81, 952, 11, 220, 539, 311, 2278, 5254, 220, 433, 13, 1115, 220, 574, 220, 453, 86, 15007, 1065, 220, 15324, 220, 304, 279, 2886, 278, 2355, 46, 462, 6430, 2355, 48126, 6055, 1778, 439, 61324, 11, 75887, 8424, 11, 323, 720, 51, 3524, 2191, 13, 578, 7546, 648, 706, 539, 1027, 9987, 311, 720, 19875, 5493, 11, 220, 369, 433, 574, 220, 18479, 220, 304, 279, 4459, 220, 3446, 2355, 438, 12917, 220, 315, 3771, 13, 5414, 2324, 574, 505, 279, 720, 9081, 8326, 1251, 264, 4686, 220, 26586, 459, 566, 10166, 1347, 4628, 720, 1073, 1672, 641, 5631, 13, 3436, 791, 39935, 288, 220, 617, 24429, 4942, 11, 323, 270, 66, 720, 67461, 315, 270, 66, 3805, 31081, 66, 26183, 37379, 11, 719, 279, 12103, 315, 326, 59, 31278, 720, 71, 589, 220, 539, 1405, 220, 311, 11203, 813, 305, 35555, 13, 330, 578, 7546, 648, 374, 3686, 810, 311, 3091, 1486, 422, 3771, 720, 285, 27458, 439, 30467, 304, 3091, 1455, 389, 71, 31162, 5647, 18722, 300, 279, 5016, 220, 323, 993, 641, 532, 220, 3709, 40315, 43, 290, 220, 315, 4359, 13, 1789, 720, 1820, 6913, 2355, 17, 38, 3247, 220, 41906, 220, 3083, 2147, 84214, 69484, 2355, 9224, 315, 279, 3771, 482, 27583, 374, 430, 420, 330, 26929, 1911, 2217, 1, 2355, 1073, 4359, 9221, 279, 2592, 315, 2324, 304, 279, 1633, 1180, 315, 2355, 35214, 19966, 11207, 291, 13, 2057, 3091, 49260, 889, 6818, 311, 78264, 2355, 83, 46, 813, 3512, 13797, 304, 220, 279, 1376, 315, 813, 3823, 220, 23496, 84, 482, 720, 2786, 568, 21375, 501, 2692, 11, 220, 330, 1844, 75, 5254, 264, 24875, 315, 14095, 220, 4498, 602, 1564, 2355, 1820, 5015, 323, 2815, 11, 433, 8625, 453, 263, 66, 13, 326, 18, 332, 602, 36, 433, 8898, 11, 433, 2355, 1347, 826, 13544, 1790, 1448, 21581, 13, 330, 763, 68132, 1890, 54344, 568, 19201, 2355, 49818, 11, 220, 330, 2181, 374, 31727, 1188, 220, 369, 499, 220, 430, 220, 358, 733, 3201, 11, 220, 369, 422, 720, 40, 733, 539, 3201, 270, 66, 4366, 582, 1649, 320, 1820, 19229, 17326, 8, 4250, 2355, 2063, 220, 30449, 220, 499, 13, 330, 4314, 220, 4339, 220, 527, 810, 220, 1109, 220, 3596, 220, 8581, 220, 311, 720, 19875, 5493, 11, 459, 566, 993, 100751, 7041, 311, 270, 66, 421, 337, 66, 3044, 2355, 1073, 1057, 3115, 13, 1789, 584, 617, 2646, 3604, 16365, 2355, 1820, 30191, 5647, 24923, 1124, 482, 1820, 15400, 2355, 59677, 220, 430, 421, 582, 436, 566, 32718, 6880, 220, 279, 11376, 220, 315, 4359, 220, 374, 720, 15456, 304, 7231, 709, 904, 16801, 304, 270, 66, 4623, 315, 4359, 13, 3296, 720, 339, 66, 10167, 66, 2383, 315, 10402, 85, 5192, 2445, 67, 384, 58, 371, 11, 27646, 7142, 270, 66, 330, 258, 482, 720, 69, 2381, 66, 1, 323, 279, 330, 3518, 9218, 66, 1359, 539, 555, 610, 2101, 311, 12731, 2355, 1527, 279, 1913, 275, 66, 323, 59425, 66, 4191, 75, 566, 11, 719, 555, 279, 1455, 2355, 15079, 1046, 66, 4080, 276, 641, 297, 7, 1202, 9669, 13, 4366, 40197, 439, 3900, 2355, 18864, 220, 2873, 11, 220, 584, 39022, 220, 1505, 220, 10345, 66, 23222, 220, 1193, 2355, 9493, 584, 617, 274, 641, 77, 6369, 433, 374, 2085, 7580, 11, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " en\u2019t tempting\nhere; only o\ufb00-brand sof t drinks and stale-looking nuts and\nchocolates that had melted in the heat. Both her grandpar ents fell asleep, their heads leaning\ninwar d, towar d Lupe who had also closed her eyes. She was\nsoftly chanting: \u201c I love myself; ther efore, I live totally in the\nnow, e xperiencing each moment as good and knowing that\nmy futur e is bright, joyous, and secur e.\u201dWhen a nurse called out their name, both grandpar ents\nwoke with a start. They all stood and \ufb01led into the o\ufb03ce,\nwher e their infor mation was enter ed into the computer. Lupe felt as if they wer e stuck in a pr ocess that they\u2019d\nrepeated hundr eds of times. What was the sense of\ncomputers if every time you had to pr ovide the same\nmaterial? But her grandpar ents showed no sign of being\nangry. Her grandmother got out a small notebook fr om her\npurse and r eported all the data ask ed of her in a pleasant\nvoice. L upe admir ed her fortitude and level mood; if she\never got sad or scar ed, she didn\u2019t show it. Poppy was mor e emotional. She had once seen him gr ow\nso angry that he br ought his big \ufb01st down on the dining-\nroom table, splitting one of the boar ds. But he never acted\nthis way in public. His hair was even grayer lately, and much\nof it had fallen out at some point she hadn\u2019t noticed. \u201cDo all thr ee of you need to be in her e?\u201d the nurse ask ed\nroughly when it was time to enter the doctor\u2019s o\ufb03ce. \u201cYes,\u201d said L upe\u2019s grandmother. \u201cAll of us.\u201d\nOceanofPDF.comCHAPTER 8\nA crowd of par ents and grandpar ents wer e taking their\nseats in the school auditorium. L upe\u2019s grandmother sat in\nthe fr ont row, wearing a hat and a brightly \ufb02ower ed dr ess. A\nlong pr ocession of girls walk ed onstage, one a r eplica of the\nother\u2014long pale hair with bangs and dark dr esses with\nwhite collars. Mrs. Saldana clapped loudly when L upe\nenter ed the stage, trailing in at the end. She was smiling,\nbut clearly out of place. Her long hair had partly escaped fr om its elastic and was\ncurling ar ound her face, and her dr ess was cut fr om the\nsame bright fabric as her grandmother\u2019s. Lupe tried to stand in tight for mation with the other\nsingers, but following Brie\u2019s lead, they managed to inch\naway fr om her, leaving a space that was visible fr om the\naudience, as if she wer e infectious. Brie\u2019s face was steely\ntonight, without the smirk she usually wor e. She seemed to\nbe sear ching the audience for someone. The conductor, a tall nun in moder n habit, bowed to\napplause and raised her ar ms. The girls all tur ned to her\nand, at her downbeat, commenced singing \u201cThe L ord Is\nMighty.\u201d As the singing continued, L upe\u2019s voice r ose,\ndistinctive among the sopranos: sweet, clear, light, and\nlyrical. A t the end of the song, several of the girls look ed\nover at her in disdain, but L upe was oblivious. There was a small commotion in the back as the second\nsong began. A man dr essed all in black with a slouched hatwas helped into a back seat. Appar ently, he was blind. During the ne xt two songs, Jonathan gradually sat up\nstraighter as he hear d Lupe\u2019s voice above all the others. Her\nvoice had a high bell-lik e ring to it, and Jonathan listened\ncarefully. When the singing ended, the conductor perfor med the\n\u201czipper movement,\u201d and L upe smiled. Ther e was a small\ncommotion in the back\u2014the man in black in the back r ow\nhad now vanished. As Lupe walk ed into the apartment the ne xt afternoon,\nJonathan was wrapping up a phone call. He sounded\nexasperated. \u201c Okay, all right! I agr ee!\u201d\nHe hung up the phone and put his head in his hands. \u201cWhat\u2019s wr ong?\u201d L upe ask ed. \u201cMy mother\u2019s going to be in town this week en r oute to\nHawaii. She insists on coming to visit.\u201d\n\u201cThat\u2019s good, isn\u2019t it?\u201d\n\u201cNo, it\u2019s not good. I haven\u2019t seen her for ages. And I\nhaven\u2019t seen her for a r eason.\u201d\n\u201cWhat\u2019s the r eason?\u201d\n\u201cShe drives me nuts! That\u2019s the r eason. She\u2019s a little\ndynamo of negativity.\u201d\n\u201cWhat about your father?\u201d\n\u201cHe never travels with her. He\u2019s glad to be lef t alone. I\ndon\u2019t know if I can tak e it\u2014I r eally don\u2019t. She\u2019s truly an\nawful woman. She\u2019s still trying to \ufb01x me up with her\ngirlfriends\u2019 daughters.\u201d\n\u201cI\u2019ll help you entertain her.\u201d\nJonathan laughed. \u201cThat\u2019ll be good. She\u2019s also a bigot,\ndid I mention that? She\u2019ll tr eat you lik e the maid.\u201d\n\u201cI don\u2019t mind. I am the maid, in a way.\u201d\n\u201cYou\u2019re not the maid. Y ou\u2019re my...\u201d\n\u201cFriend?\u201d L upe said. \u201cIs that har d to say?\u201d\u201cNo, it\u2019s not har d. Yes, my friend.\u201d\n\u201cWhat day is she coming?\u201d\nJonathan put his head in his hands again. \u201cThursday.\u201d\n\u201cThe bingo club meets at Grandmother\u2019s that day. We\u2019ll\nwork something out. I\u2019ll help you\u2014\u201d\n\u201cThe bingo club?\u201d\n\u201cAll the old people in the neighbor hood,\u201d L upe said as\nshe walk ed out. On Thursday, Jonathan paced back and forth in fr ont of\nhis fr ont window. \u201cLupe, I hear someone\u2014come look.\u201d\nLupe emer ged fr om the kitchen with a tray of snacks. \u201cWhat\u2019s that?\u201d\n\u201cCheese nachos, the specialty of Grandma.\u201d She look ed\nout the window. \u201cIt\u2019s a taxi, but it\u2019s not your mother.\u201d\n\u201cHow do you know? \u201cIt\u2019s a woman, but she\u2019s tiny, and she\u2019s wearing some\nkind of fur, and it looks lik e she\u2019s ar guing with the driver.\u201d\n\u201cOh, God. It\u2019s her!\u201d\n\u201cI don\u2019t see how someone so tall as you could come out\nof someone so tiny.\u201d\n\u201cWell, don\u2019t ask her. I\u2019m sur e it\u2019s a gory story.\u201d\nHe tur ned to L upe. \u201cI can\u2019t believe how anxious I feel. This is just my mother!\u201d\n\u201cMothers ar e very str ong in\ufb02uences.\u201d\n\u201cHow do you know so much at eleven?\u201d\nShe shrugged as the bell rang. \u201cI just tur ned twelve.\u201d\n\u201cBuzz her in,\u201d Jonathan said in a hopeless voice. Lupe buzzed her in twice, and they stood listening to the\nclick of high heels as she climbed the stairs. L upe opened\nthe door, and they stood waiting. Jonathan\u2019s mother, Belle,\nstopped at the top, panting dramatically. \u201cNo elevator. What a surprise.\u201dAs she br eathed, she took in L upe and Jonathan. L upe\ncould tell by her mottled hands and sunk en neck that Belle\nwas near her grandmother\u2019s age, but something had been\ndone to her face so that the skin look ed pulled and polished. \u201cIs this my baby? Is this my blind baby?\u201d\nShe rushed to Jonathan and wrapped her ar ms ar ound\nhim, knocking him back into the apartment. She burst into\ntears. \u201c How could this be? How could you lose your sight so\nyoung?\u201d\nJonathan\u2019s face was contorted with feeling. He patted her\nshoulder and dislodged her fr om his neck. \u201cIt was all a long\ntime ago, Mother. I\u2019m used to it by now.\u201d\n\u201cWell, I\u2019m not! I haven\u2019t been allowed to see you\u2014\u201d Her\ntears suddenly tur ned o\ufb00 as if with a spigot as she eyed\nLupe. \u201cIs this your maid?\u201d\n\u201cI told you,\u201d Jonathan said to L upe. \u201cNo, this is my friend\nLupe. She\u2019s been a r eal help to me.\u201d\n\u201cA child? I hope you\u2019r e not having an inappr opriate\nrelationship with her.\u201d\n\u201cNo, Mother. Of course not. Unless dusting my apartment\nis inappr opriate to you. Come in and sit down.\u201d\nBelle sashayed in, looking ar ound the apartment with\nclear distaste. \u201cThis is so small!\u201d\n\u201cIt\u2019s su\ufb03cient for me. Can I get you anything? L upe\nbrought some wonderful hors d\u2019oeuvr es.\u201d\nBelle sat down gingerly on the sofa. \u201cI\u2019ll have some plain\nwater, if you can spar e it. I\u2019m watching my weight.\u201d\nJonathan sat acr oss fr om her. \u201cWell, how\u2019ve you been? How\u2019s F ather?\u201d\nBelle sni\ufb00ed. \u201cIf you wer e really curious, you could have", "token_ids": [665, 1431, 61299, 198, 6881, 26, 1193, 297, 171, 105, 222, 34220, 86906, 259, 21662, 323, 51451, 31348, 31049, 323, 198, 331, 4650, 988, 430, 1047, 50459, 304, 279, 8798, 13, 11995, 1077, 6800, 1768, 37952, 11299, 33173, 11, 872, 14971, 49448, 198, 258, 11710, 294, 11, 311, 11710, 294, 18866, 375, 889, 1047, 1101, 8036, 1077, 6548, 13, 3005, 574, 198, 3594, 398, 77674, 25, 1054, 358, 3021, 7182, 26, 9139, 384, 1348, 11, 358, 3974, 12756, 304, 279, 198, 3409, 11, 384, 865, 32836, 11627, 1855, 4545, 439, 1695, 323, 14392, 430, 198, 2465, 18111, 324, 384, 374, 10107, 11, 16267, 788, 11, 323, 513, 2407, 384, 2029, 4599, 264, 29198, 2663, 704, 872, 836, 11, 2225, 6800, 1768, 37952, 198, 96428, 449, 264, 1212, 13, 2435, 682, 14980, 323, 33595, 71831, 839, 1139, 279, 297, 171, 105, 225, 346, 345, 1336, 261, 384, 872, 304, 2000, 296, 367, 574, 3810, 1608, 1139, 279, 6500, 662, 18866, 375, 6612, 439, 422, 814, 7205, 384, 16075, 304, 264, 550, 297, 1140, 430, 814, 7070, 198, 265, 43054, 305, 1263, 81, 98199, 315, 3115, 13, 3639, 574, 279, 5647, 315, 198, 66047, 388, 422, 1475, 892, 499, 1047, 311, 550, 297, 20013, 279, 1890, 198, 8407, 30, 2030, 1077, 6800, 1768, 37952, 8710, 912, 1879, 315, 1694, 198, 526, 894, 662, 6385, 39284, 2751, 704, 264, 2678, 38266, 1448, 8019, 1077, 198, 26047, 325, 323, 436, 384, 36626, 682, 279, 828, 2610, 1608, 315, 1077, 304, 264, 24729, 198, 10063, 13, 445, 577, 375, 63698, 1608, 1077, 12108, 3993, 323, 2237, 20247, 26, 422, 1364, 198, 2099, 2751, 12703, 477, 23087, 1608, 11, 1364, 3287, 1431, 1501, 433, 13, 10466, 3368, 574, 4411, 384, 14604, 13, 3005, 1047, 3131, 3970, 1461, 1099, 15941, 198, 708, 19021, 430, 568, 1437, 22525, 813, 2466, 33595, 71831, 267, 1523, 389, 279, 18397, 7058, 3039, 2007, 11, 45473, 832, 315, 279, 712, 277, 11729, 13, 2030, 568, 2646, 31532, 198, 576, 1648, 304, 586, 13, 5414, 7013, 574, 1524, 1099, 1155, 31445, 11, 323, 1790, 198, 1073, 433, 1047, 21536, 704, 520, 1063, 1486, 1364, 19117, 1431, 14000, 13, 1054, 5519, 682, 8983, 37443, 315, 499, 1205, 311, 387, 304, 1077, 384, 12671, 279, 29198, 2610, 1608, 198, 1458, 398, 994, 433, 574, 892, 311, 3810, 279, 10896, 753, 297, 171, 105, 225, 346, 13, 1054, 9642, 2476, 1071, 445, 577, 375, 753, 39284, 662, 1054, 2460, 315, 603, 49216, 97283, 1073, 24317, 662, 884, 88539, 220, 23, 198, 32, 13734, 315, 1370, 37952, 323, 6800, 1768, 37952, 7205, 384, 4737, 872, 198, 325, 1900, 304, 279, 2978, 54406, 2411, 13, 445, 577, 375, 753, 39284, 7731, 304, 198, 1820, 1448, 14848, 2872, 11, 12512, 264, 9072, 323, 264, 76389, 33595, 120912, 1223, 1608, 1377, 4043, 13, 362, 198, 4930, 550, 297, 26540, 315, 7724, 4321, 1608, 93635, 11, 832, 264, 436, 4248, 15677, 315, 279, 198, 1605, 2345, 4930, 28639, 7013, 449, 26518, 82, 323, 6453, 1377, 4043, 288, 449, 198, 5902, 4631, 1590, 13, 18083, 13, 328, 4852, 3444, 1206, 5795, 54945, 994, 445, 577, 375, 198, 1992, 1608, 279, 6566, 11, 28848, 304, 520, 279, 842, 13, 3005, 574, 37163, 345, 8248, 9539, 704, 315, 2035, 13, 6385, 1317, 7013, 1047, 28135, 28883, 1448, 8019, 1202, 36573, 323, 574, 198, 20520, 287, 802, 220, 801, 1077, 3663, 11, 323, 1077, 1377, 4043, 574, 4018, 1448, 8019, 279, 198, 25030, 10107, 13354, 439, 1077, 39284, 753, 13, 18866, 375, 6818, 311, 2559, 304, 10508, 369, 296, 367, 449, 279, 1023, 198, 82, 14437, 11, 719, 2768, 426, 7379, 753, 3063, 11, 814, 9152, 311, 17560, 198, 14075, 1448, 8019, 1077, 11, 9564, 264, 3634, 430, 574, 9621, 1448, 8019, 279, 198, 8039, 1873, 11, 439, 422, 1364, 7205, 384, 50600, 13, 426, 7379, 753, 3663, 574, 4179, 989, 198, 783, 492, 11, 2085, 279, 86124, 1364, 6118, 4191, 384, 13, 3005, 9508, 311, 198, 1395, 513, 277, 523, 287, 279, 10877, 369, 4423, 13, 578, 61856, 11, 264, 16615, 29195, 304, 13606, 308, 14464, 11, 85473, 311, 198, 77196, 3538, 323, 9408, 1077, 802, 10030, 13, 578, 7724, 682, 13535, 54805, 311, 1077, 198, 438, 11, 520, 1077, 1523, 23019, 11, 65362, 26139, 1054, 791, 445, 6141, 2209, 198, 44, 492, 88, 662, 863, 1666, 279, 26139, 8738, 11, 445, 577, 375, 753, 7899, 436, 297, 325, 345, 54121, 535, 4315, 279, 71304, 6713, 437, 25, 10437, 11, 2867, 11, 3177, 11, 323, 198, 398, 12381, 13, 362, 259, 279, 842, 315, 279, 5609, 11, 3892, 315, 279, 7724, 1427, 1608, 198, 2017, 520, 1077, 304, 79498, 11, 719, 445, 577, 375, 574, 94370, 13, 2684, 574, 264, 2678, 1081, 6082, 304, 279, 1203, 439, 279, 2132, 198, 32851, 6137, 13, 362, 893, 1377, 4043, 291, 682, 304, 3776, 449, 264, 1776, 34170, 9072, 16514, 9087, 1139, 264, 1203, 10954, 13, 1883, 277, 1218, 398, 11, 568, 574, 18507, 13, 12220, 279, 841, 63490, 1403, 11936, 11, 24150, 27115, 7731, 709, 198, 89292, 261, 439, 568, 6865, 294, 18866, 375, 753, 7899, 3485, 682, 279, 3885, 13, 6385, 198, 10063, 1047, 264, 1579, 29519, 12, 7792, 384, 10264, 311, 433, 11, 323, 24150, 34793, 198, 10727, 3725, 662, 3277, 279, 26139, 9670, 11, 279, 61856, 84868, 1812, 279, 198, 2118, 10169, 716, 7351, 2476, 323, 445, 577, 375, 31645, 13, 23258, 384, 574, 264, 2678, 198, 3705, 6082, 304, 279, 1203, 22416, 893, 304, 3776, 304, 279, 1203, 436, 15941, 198, 32345, 1457, 59581, 13, 1666, 18866, 375, 4321, 1608, 1139, 279, 13455, 279, 841, 63490, 13658, 345, 66091, 574, 42295, 709, 264, 4641, 1650, 13, 1283, 35408, 198, 7619, 716, 660, 13, 1054, 36539, 11, 682, 1314, 0, 358, 40574, 37443, 18319, 198, 1548, 18799, 709, 279, 4641, 323, 2231, 813, 2010, 304, 813, 6206, 13, 1054, 3923, 753, 3189, 127721, 12671, 445, 577, 375, 2610, 1608, 13, 1054, 5159, 6691, 753, 2133, 311, 387, 304, 6424, 420, 2046, 665, 436, 704, 68, 311, 198, 39, 72054, 13, 3005, 43446, 389, 5108, 311, 4034, 49216, 49977, 753, 1695, 11, 4536, 1431, 433, 12671, 198, 61559, 11, 433, 753, 539, 1695, 13, 358, 9167, 1431, 3970, 1077, 369, 17051, 13, 1628, 358, 198, 72012, 1431, 3970, 1077, 369, 264, 436, 384, 1525, 49216, 44130, 753, 279, 436, 384, 1525, 12671, 198, 84498, 20722, 757, 31049, 0, 3011, 753, 279, 436, 384, 1525, 13, 3005, 753, 264, 2697, 198, 67, 86708, 315, 93795, 662, 89874, 44130, 922, 701, 7126, 12671, 198, 40565, 2646, 35292, 449, 1077, 662, 1283, 753, 16089, 311, 387, 514, 69, 259, 7636, 13, 358, 198, 15357, 1431, 1440, 422, 358, 649, 18608, 384, 433, 51757, 436, 384, 750, 1541, 1431, 13, 3005, 753, 9615, 459, 198, 675, 1285, 5333, 13, 3005, 753, 2103, 4560, 311, 33595, 71831, 87, 757, 709, 449, 1077, 198, 29652, 30562, 529, 30968, 49216, 10378, 4805, 1520, 499, 46276, 1077, 662, 89874, 66091, 32627, 13, 1054, 4897, 4805, 387, 1695, 13, 3005, 753, 1101, 264, 66803, 345, 23770, 358, 6420, 430, 30, 3005, 4805, 490, 8343, 499, 3208, 384, 279, 43165, 49216, 10378, 1541, 1431, 4059, 13, 358, 1097, 279, 43165, 11, 304, 264, 1648, 662, 89874, 33672, 3207, 539, 279, 43165, 13, 816, 6033, 3207, 856, 662, 662, 662, 89874, 2118, 42737, 12671, 445, 577, 375, 1071, 13, 1054, 3957, 430, 4960, 294, 311, 2019, 12671, 2118, 2822, 11, 433, 753, 539, 4960, 294, 13, 7566, 11, 856, 4333, 49216, 44130, 1938, 374, 1364, 5108, 12671, 198, 66091, 2231, 813, 2010, 304, 813, 6206, 1578, 13, 1054, 38888, 662, 89874, 14305, 78124, 6469, 20628, 520, 10517, 27510, 753, 430, 1938, 662, 1226, 4805, 198, 1816, 2555, 704, 13, 358, 4805, 1520, 499, 2345, 89874, 14305, 78124, 6469, 12671, 198, 99083, 279, 2362, 1274, 304, 279, 9760, 28314, 2476, 445, 577, 375, 1071, 439, 198, 32158, 4321, 1608, 704, 13, 1952, 7950, 11, 24150, 78780, 1203, 323, 13544, 304, 1448, 14848, 315, 198, 26301, 1448, 14848, 3321, 662, 1054, 50302, 375, 11, 358, 6865, 4423, 2345, 2063, 1427, 49216, 50302, 375, 991, 261, 53293, 1448, 8019, 279, 9979, 449, 264, 35788, 315, 43402, 13, 1054, 3923, 753, 430, 12671, 198, 2118, 27941, 2423, 14375, 437, 11, 279, 36974, 315, 99068, 2029, 3005, 1427, 1608, 198, 412, 279, 3321, 662, 1054, 2181, 753, 264, 33605, 11, 719, 433, 753, 539, 701, 6691, 662, 89874, 98476, 656, 499, 1440, 30, 1054, 2181, 753, 264, 5333, 11, 719, 1364, 753, 13987, 11, 323, 1364, 753, 12512, 1063, 198, 15674, 315, 18742, 11, 323, 433, 5992, 3208, 384, 1364, 753, 802, 1709, 287, 449, 279, 5696, 662, 89874, 87990, 11, 4359, 13, 1102, 753, 1077, 18319, 198, 10378, 1541, 1431, 1518, 1268, 4423, 779, 16615, 439, 499, 1436, 2586, 704, 198, 1073, 4423, 779, 13987, 662, 89874, 88925, 11, 1541, 1431, 2610, 1077, 662, 358, 4344, 1765, 384, 433, 753, 264, 342, 683, 3446, 662, 89874, 1548, 13535, 54805, 311, 445, 577, 375, 13, 1054, 40, 649, 1431, 4510, 1268, 38100, 358, 2733, 13, 1115, 374, 1120, 856, 6691, 18319, 198, 2118, 26694, 3058, 802, 384, 1633, 610, 127721, 304, 171, 120912, 84, 2436, 49216, 98476, 656, 499, 1440, 779, 1790, 520, 45314, 12671, 198, 8100, 70756, 439, 279, 29519, 43200, 13, 1054, 40, 1120, 13535, 54805, 30335, 49216, 2118, 60573, 1077, 304, 2476, 24150, 1071, 304, 264, 75323, 7899, 13, 18866, 375, 31527, 291, 1077, 304, 11157, 11, 323, 814, 14980, 14624, 311, 279, 198, 3763, 315, 1579, 34460, 439, 1364, 45519, 279, 32249, 13, 445, 577, 375, 9107, 198, 1820, 6134, 11, 323, 814, 14980, 8748, 13, 24150, 753, 6691, 11, 51608, 345, 90963, 520, 279, 1948, 11, 26346, 287, 29057, 662, 1054, 2822, 39736, 662, 3639, 264, 13051, 662, 863, 2170, 1364, 1437, 384, 70737, 11, 1364, 3952, 304, 445, 577, 375, 323, 24150, 13, 445, 577, 375, 198, 29177, 3371, 555, 1077, 296, 1751, 839, 6206, 323, 68265, 665, 13272, 430, 51608, 198, 16514, 3221, 1077, 39284, 753, 4325, 11, 719, 2555, 1047, 1027, 198, 10655, 311, 1077, 3663, 779, 430, 279, 6930, 1427, 1608, 13541, 323, 44461, 13, 1054, 3957, 420, 856, 8945, 30, 2209, 420, 856, 18507, 8945, 12671, 198, 8100, 33341, 311, 24150, 323, 20037, 1077, 802, 10030, 802, 220, 801, 198, 40617, 11, 50244, 1461, 1203, 1139, 279, 13455, 13, 3005, 21165, 1139, 198, 668, 1590, 13, 1054, 2650, 1436, 420, 387, 30, 2650, 1436, 499, 9229, 701, 14254, 779, 198, 82279, 12671, 198, 66091, 753, 3663, 574, 687, 13909, 449, 8430, 13, 1283, 281, 12400, 1077, 198, 5562, 261, 323, 834, 83582, 3640, 1077, 1448, 8019, 813, 13272, 13, 1054, 2181, 574, 682, 264, 1317, 198, 1712, 4227, 11, 21720, 662, 358, 4344, 1511, 311, 433, 555, 1457, 662, 89874, 88925, 11, 358, 4344, 539, 0, 358, 9167, 1431, 1027, 5535, 311, 1518, 499, 2345, 863, 6385, 198, 668, 1590, 15187, 13535, 54805, 297, 171, 105, 222, 439, 422, 449, 264, 993, 343, 354, 439, 1364, 91772, 198, 50302, 375, 13, 1054, 3957, 420, 701, 43165, 12671, 198, 10378, 3309, 499, 2476, 24150, 1071, 311, 445, 577, 375, 13, 1054, 2822, 11, 420, 374, 856, 4333, 198, 50302, 375, 13, 3005, 753, 1027, 264, 436, 384, 278, 1520, 311, 757, 49216, 48349, 1716, 30, 358, 3987, 499, 529, 81, 384, 539, 3515, 459, 304, 391, 652, 1200, 462, 349, 198, 37195, 449, 1077, 662, 89874, 61559, 11, 21720, 662, 5046, 3388, 539, 13, 11115, 16174, 287, 856, 13455, 198, 285, 304, 391, 652, 1200, 462, 349, 311, 499, 13, 15936, 304, 323, 2503, 1523, 49216, 33, 6853, 274, 1003, 43995, 304, 11, 3411, 802, 220, 801, 279, 13455, 449, 198, 7574, 1612, 5642, 13, 1054, 2028, 374, 779, 2678, 18319, 198, 17818, 753, 924, 171, 105, 225, 12575, 369, 757, 13, 3053, 358, 636, 499, 4205, 30, 445, 577, 375, 198, 65, 6478, 1063, 11364, 60475, 294, 529, 4748, 12328, 81, 1560, 49216, 33, 6853, 7731, 1523, 44768, 398, 389, 279, 32169, 13, 1054, 40, 4805, 617, 1063, 14733, 198, 13284, 11, 422, 499, 649, 80969, 384, 433, 13, 358, 4344, 10307, 856, 4785, 49216, 66091, 7731, 1645, 81, 31159, 1448, 8019, 1077, 662, 1054, 11649, 11, 1268, 4070, 499, 1027, 30, 2650, 753, 435, 264, 700, 12671, 198, 33, 6853, 4224, 72, 171, 105, 222, 291, 13, 1054, 2746, 499, 7205, 384, 2216, 22999, 11, 499, 1436, 617], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ratio from the next, depending on such factors as ripeness, soil quality, sh ipping environment, and time since harvest. In addition, any attempt to standardize measures like \u201cone apple\u201d or \u201cone h ead of lettuce\u201d (although we do so in the upcoming \ningredient conversion charts) is subjective at best, given the reg ional variability of produce. Thus, the only way to accurately \ncompare food quantities is to list ingredients by weight, rather than by t he piece. All weights refer to edible portions only,  so be \nsure to remove peels, stems, cores, seeds, and pits before you weigh your food. Remember that each individual\u2019s digestive capacity is differen t, as is their level of exercise. Both of these factors affect our \nability to absorb nutrients efficiently. As you mature in this l ifestyle, your natural digestive \u201cfire\u201d will increase. For these reasons and others, the numbers in these charts are rough appr oximations at best. Use them to steer your diet in a \nlow-fat direction, but track your numbers in the aggregate, and don\u2019t g et too hung up on the details. Seasonal Availability of Produce \nThe following table offers an overview of domestic availability for comm on fruits and vegetable fruits. It is a broad, general list, \nshowing the greatest number of months these foods are commonly obtainable  at market nationwide, regardless of variety or where \nthey are grown. For example, the papaya, shown to be available all year, includes several v arieties, from Florida, California, Hawaii, Mexico, \nand Central America\u2014each of which produces papayas at differe nt times. Modern distribution and storage technologies allow us \naccess to many of these foods throughout the year (sometimes at great c ost to our pocketbooks, our health, and our natural \nresources). In the following table, the dark-gray boxes represent a food\u2019s peak dome stic seasonal distribution. The light-gray boxes \nrepresent the onset and decline of the season. During this time, you may  be able to find these foods domestically grown, but they \ntend to come at a higher price and reduced quality. To achieve maximum fre shness, I strongly encourage you to choose locally \ngrown, organic produce in season whenever possible. If Y ou Don\u2019t Own a Scale\u2026\nWe have listed the ingredients in the menu plan in terms of ounces an d pounds, in order to provide an accurate caloronutrient \nbreakdown. If you do not have a scale at home, the charts below can help you measu re out the quantities called for. Eventually you \nwill become proficient in estimating weights and average caloric c ontent of various foods, a skill that will pay dividends in saved \nkitchen time. Summer Menu Plan: Day One \n \nBREAKFAST \nWatermelon \n4 lbs. watermelon \nDirections: Slice melon in half and sit outside and bask in summer\u2019s  glory while you spoon this delightful fruit! LUNCH \nPeachy Keen \n1 lb. bananas \n1 lb. peaches \nDirections: Blend with 16 oz. water. Adjust water for desired consistenc y. DINNER \nCourse One: Mango Lime Delight! 1 lb. mangos \nJuice of \u00bd a lime \nDirections: Peel and slice mangos into a bowl. Drizzle with lime juic e. \n\u2020 300 varieties of mangos are cultivated and studied in Florida alone. The U.S. m arket sees roughly six varieties widely \ndistributed: Haden, Tommy Atkins, kent, keitt, ataulfo (also called honey, ch ampagne, Manila, Asian, or yellow), and Haitian \nmangos. Course Two: Sweet Tomatoes \n8 oz. mango \n8 oz. heirloom tomatoes \nDirections: Blend \u00be of the mango with \u00be of the tomato. Cut the remaining ma ngo and tomato into small chunks, toss in and \nstir. Course Three: Mango Red-Pepper Salad \n1 lb. romaine lettuce \n8 oz. each: cucumbers, mangos, and red peppers \n4 oz. tomatoes \nDirections: Chop the lettuce into a large bowl. Peel the cucumber if you  prefer. Thinly slice the cucumber and slice tomato into \nwedges; toss with salad greens. Peel and pit the mango, core the pepper, and ble nd together as a dressing. Summer Menu Plan: Day Two \n \nBREAKFAST \nWatermelon \n4 lbs. watermelon \nDirections: The other half of the large watermelon awaits you! Spoon t he fruit into a blender for a refreshing morning drink! Seeds can be avoided, as they will sink to the bottom of the glass. LUNCH \nJust Bananas! 2 lbs. bananas \nDirections: Blend into a smoothie with 16 oz. water, or enjoy them as they ar e. \n\u2020 If you have a hard time eating very many bananas, it is likely they  are not at peak ripeness. The common variety of banana, \nthe cavendish, is ripe when it is generously speckled with brown spots and s mells sweet. Prior to this state, they contain more starch \nand are harder to digest. Proper fruit ripeness is essential to adequate n utrition and assimilation. DINNER \nCourse One: Summer Berry Salad \n4 oz. blueberries \n4 oz. raspberries \n8 oz. peaches \nDirections: Mix in a bowl and enjoy! Course Two: Peach Heirloom Tomato Soup \n8 oz. peaches \n8 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        69 \n \n \n \nThis discrepancy results from the fact that I equate health with f itness and athleticism, essentially viewing the two as \ninseparable. In contrast, government, fitness, and medical \u201cexpert s\u201d distinguish the athlete from the healthy individual, giving th em \nseparate classifications, as if it were possible to be healthy and not athletic. Although we can indeed feel good and live free of \nsymptoms for several years as a sedentary individual, this strategy  is sure to fail over time. We should not fool ourselves into \nbelieving that anything resembling true health is possible withou t regular, vigorous exercise. Strategies for Increasing Muscle Mass \nIncreasing muscle mass is one way to decrease overall body fat percent age. As the percentage of lean tissue increases, the \npercentage of fat tissue automatically decreases. If you are thin bu t still carry a higher-than-healthful body fat percentage, this i s an excellent way to achieve your ideal body composition, because increasing  muscle mass has the secondary effect of facilitating fat \nloss. How does this occur. When we add muscle, we increase our body\u2019s calori c requirements. For many of us, there is a time \nlapse while we become accustomed to eating more food. During this lag time, our bodies commonly utilize stored fats to make up \nfor the deficit in calories, reducing our body-fat percentage. Unfortunately, muscle mass is easily lost. The phrase \u201cuse it or l ose it\u201d definitely applies, as muscles must be used on an \nongoing basis in order to grow and maintain size. Day to day, muscle loss rare ly accounts for even one-hundredth of one percent of \nour body-weight fluctuations. Muscle loss can account for a fair amount  of weight loss, however, if an active person becomes totally \nsedentary, as in the case of the extended bed rest that is required in ins tances of extreme sickness or recovery from a debilitating \naccident. We can measure muscle atrophy within twenty-four hours of  the initiation of complete rest. Fortunately, muscles regain \ntheir prior size with relative ease when we resume normal activi ties, even after months of convalescence or weeks of water fasting. Of course, if we are active and then become unexpectedly sedentary and c ontinue eating as much or more than we did before, we \nwill gain fat, as the body stores excess calories as fat, not muscle. Gaining muscle is the only truly healthful way to gain weight an d increase size without running the risk of creating hormonal \nimbalances that result from harboring excess body fat. The only wa y to gain muscle weight is by \u201casking\u201d your body to build through \nthe demands of strength-training activities. Pure strength tra ining is technically defined as \u201cone repetition maximum,\u201d or \u201c1RM,\u201d \nmeaning you can lift that particular weight a maximum of one time be fore muscular fatigue results. More often, people train for \nstrength by lifting weights in not more than four sets of one to five re petitions each. Strength training a few times per week is all that \nis necessary to develop your new, lean body. Losing or Gaining Fat \u2026 the Right and Wrong Way \nThe simplest method of losing fat is to consume fewer total calories eac h day than the amount you use. Estimating calories \nconsumed versus calories used can provide a very good assessment of your pote ntial overall rate of weight loss. (See Appendix D. Resources for Diet Analysis) Given that a pound of fat contains 3,500 calor ies, if you expend 115 calories per day more than you \nconsume, you will fairly reliably lose one pound per month. Such calculati ons are not necessary on an ongoing basis; typically you \nonly need to figure calories in versus calories out to develop an understa nding and a routine. Once you establish healthful daily \nhabits, tracking your diet and exercise will become a thing of the past. Another way to achieve a net loss of calories for weight reduction is to m ake a commitment to add regular exercise into your \ndaily routine. You must be patient about it, however, as briskly walking a mi le per day only yields on average about a one-pound \nweight loss over the course of", "token_ids": [46458, 505, 279, 1828, 11, 11911, 389, 1778, 9547, 439, 24169, 24639, 11, 17614, 4367, 11, 559, 220, 5772, 4676, 11, 323, 892, 2533, 24322, 13, 763, 5369, 11, 904, 4879, 311, 5410, 553, 11193, 1093, 1054, 606, 24149, 863, 477, 1054, 606, 305, 384, 329, 315, 71655, 863, 320, 37241, 584, 656, 779, 304, 279, 14827, 720, 39625, 14747, 27223, 8, 374, 44122, 520, 1888, 11, 2728, 279, 1239, 220, 4001, 54709, 315, 8356, 13, 14636, 11, 279, 1193, 1648, 311, 30357, 720, 19484, 3691, 33776, 374, 311, 1160, 14293, 555, 4785, 11, 4856, 1109, 555, 259, 568, 6710, 13, 2052, 14661, 8464, 311, 67740, 19885, 1193, 11, 220, 779, 387, 720, 19643, 311, 4148, 1069, 2053, 11, 44814, 11, 36804, 11, 19595, 11, 323, 63008, 1603, 499, 17988, 701, 3691, 13, 20474, 430, 1855, 3927, 753, 60071, 8824, 374, 1782, 268, 259, 11, 439, 374, 872, 2237, 315, 10368, 13, 11995, 315, 1521, 9547, 7958, 1057, 720, 2968, 311, 35406, 37493, 30820, 662, 1666, 499, 15196, 304, 420, 326, 422, 38483, 11, 701, 5933, 60071, 1054, 11029, 863, 690, 5376, 13, 1789, 1521, 8125, 323, 3885, 11, 279, 5219, 304, 1521, 27223, 527, 11413, 917, 81, 19488, 97476, 520, 1888, 13, 5560, 1124, 311, 49715, 701, 10173, 304, 264, 720, 10516, 64354, 5216, 11, 719, 3839, 701, 5219, 304, 279, 24069, 11, 323, 1541, 1431, 342, 1880, 2288, 18799, 709, 389, 279, 3649, 662, 14598, 278, 52910, 315, 87988, 720, 791, 2768, 2007, 6209, 459, 24131, 315, 13018, 18539, 369, 1081, 389, 26390, 323, 36581, 26390, 13, 1102, 374, 264, 7353, 11, 4689, 1160, 11, 720, 3528, 287, 279, 12474, 1396, 315, 4038, 1521, 15657, 527, 17037, 6994, 481, 220, 520, 3157, 29054, 11, 15851, 315, 8205, 477, 1405, 720, 20670, 527, 15042, 13, 1789, 3187, 11, 279, 26365, 12874, 11, 6982, 311, 387, 2561, 682, 1060, 11, 5764, 3892, 348, 264, 462, 26640, 11, 505, 9784, 11, 7188, 11, 28621, 11, 12550, 11, 720, 438, 10913, 5270, 2345, 9739, 315, 902, 19159, 26365, 98440, 520, 3722, 486, 32512, 3115, 13, 18766, 8141, 323, 5942, 14645, 2187, 603, 720, 5323, 311, 1690, 315, 1521, 15657, 6957, 279, 1060, 320, 57753, 520, 2294, 272, 37996, 311, 1057, 18301, 12383, 11, 1057, 2890, 11, 323, 1057, 5933, 720, 13035, 570, 763, 279, 2768, 2007, 11, 279, 6453, 22595, 15039, 4097, 264, 3691, 753, 16557, 58438, 357, 292, 36899, 8141, 13, 578, 3177, 22595, 15039, 720, 36369, 279, 42080, 323, 18174, 315, 279, 3280, 13, 12220, 420, 892, 11, 499, 1253, 220, 387, 3025, 311, 1505, 1521, 15657, 98890, 15042, 11, 719, 814, 720, 83, 408, 311, 2586, 520, 264, 5190, 3430, 323, 11293, 4367, 13, 2057, 11322, 7340, 3541, 559, 2136, 11, 358, 16917, 15253, 499, 311, 5268, 24392, 720, 62376, 11, 17808, 8356, 304, 3280, 15716, 3284, 13, 1442, 816, 6033, 4418, 1431, 21189, 264, 25635, 90578, 1687, 617, 10212, 279, 14293, 304, 279, 5130, 3197, 304, 3878, 315, 49138, 459, 294, 16701, 11, 304, 2015, 311, 3493, 459, 13687, 1652, 85950, 332, 13283, 720, 9137, 2996, 13, 1442, 499, 656, 539, 617, 264, 5569, 520, 2162, 11, 279, 27223, 3770, 649, 1520, 499, 7038, 84, 312, 704, 279, 33776, 2663, 369, 13, 38274, 499, 720, 14724, 3719, 69365, 304, 77472, 14661, 323, 5578, 1652, 27456, 272, 14848, 306, 315, 5370, 15657, 11, 264, 10151, 430, 690, 2343, 56364, 304, 6924, 720, 74, 7606, 892, 13, 19367, 9937, 9878, 25, 6187, 3861, 33006, 90525, 60306, 720, 29353, 72218, 720, 19, 29160, 13, 3090, 72218, 720, 61424, 25, 57576, 10804, 263, 304, 4376, 323, 2503, 4994, 323, 293, 1091, 304, 7474, 753, 220, 27025, 1418, 499, 46605, 420, 50189, 14098, 0, 445, 54856, 720, 47, 9739, 88, 6706, 268, 720, 16, 19398, 13, 68442, 720, 16, 19398, 13, 1069, 14576, 720, 61424, 25, 55248, 449, 220, 845, 25616, 13, 3090, 13, 28295, 3090, 369, 12974, 6824, 967, 379, 13, 423, 59224, 720, 24225, 3861, 25, 91963, 71596, 7462, 492, 0, 220, 16, 19398, 13, 51296, 437, 720, 63704, 560, 315, 220, 27154, 264, 42819, 720, 61424, 25, 89694, 323, 16363, 51296, 437, 1139, 264, 19763, 13, 2999, 44237, 449, 42819, 10479, 292, 384, 13, 720, 84362, 220, 3101, 36680, 315, 51296, 437, 527, 67166, 323, 20041, 304, 9784, 7636, 13, 578, 549, 815, 13, 296, 802, 26554, 16008, 17715, 4848, 36680, 13882, 720, 63475, 25, 473, 21825, 11, 40139, 97084, 11, 114005, 11, 2004, 1468, 11, 520, 5049, 831, 320, 19171, 2663, 26828, 11, 523, 1097, 18926, 818, 11, 57664, 11, 14875, 11, 477, 14071, 705, 323, 43502, 1122, 720, 76, 526, 437, 13, 17026, 9220, 25, 27687, 8529, 20798, 720, 23, 25616, 13, 70368, 720, 23, 25616, 13, 51543, 18981, 41613, 720, 61424, 25, 55248, 220, 68496, 315, 279, 70368, 449, 220, 68496, 315, 279, 42120, 13, 20223, 279, 9861, 7643, 308, 3427, 323, 42120, 1139, 2678, 27855, 11, 26251, 304, 323, 720, 267, 404, 13, 17026, 14853, 25, 91963, 3816, 9483, 68, 7067, 64646, 720, 16, 19398, 13, 10083, 8511, 71655, 720, 23, 25616, 13, 1855, 25, 75391, 372, 1941, 11, 51296, 437, 11, 323, 2579, 58573, 720, 19, 25616, 13, 41613, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 3544, 19763, 13, 89694, 279, 66032, 422, 499, 220, 10932, 13, 70722, 398, 16363, 279, 66032, 323, 16363, 42120, 1139, 720, 86, 17327, 26, 26251, 449, 33566, 52011, 13, 89694, 323, 20428, 279, 70368, 11, 6332, 279, 25349, 11, 323, 12704, 15953, 3871, 439, 264, 32623, 13, 19367, 9937, 9878, 25, 6187, 9220, 33006, 90525, 60306, 720, 29353, 72218, 720, 19, 29160, 13, 3090, 72218, 720, 61424, 25, 578, 1023, 4376, 315, 279, 3544, 3090, 72218, 71904, 499, 0, 94613, 259, 568, 14098, 1139, 264, 62895, 369, 264, 37018, 6693, 7172, 0, 74089, 649, 387, 31890, 11, 439, 814, 690, 19868, 311, 279, 5740, 315, 279, 9168, 13, 445, 54856, 720, 10156, 23565, 26997, 0, 220, 17, 29160, 13, 68442, 720, 61424, 25, 55248, 1139, 264, 11113, 648, 449, 220, 845, 25616, 13, 3090, 11, 477, 4774, 1124, 439, 814, 802, 384, 13, 720, 84362, 1442, 499, 617, 264, 2653, 892, 12459, 1633, 1690, 68442, 11, 433, 374, 4461, 814, 220, 527, 539, 520, 16557, 24169, 24639, 13, 578, 4279, 8205, 315, 44196, 11, 720, 1820, 57709, 408, 819, 11, 374, 57796, 994, 433, 374, 80220, 2395, 377, 839, 449, 14198, 19300, 323, 274, 296, 6572, 10437, 13, 32499, 311, 420, 1614, 11, 814, 6782, 810, 70181, 720, 438, 527, 16127, 311, 21552, 13, 65658, 14098, 24169, 24639, 374, 7718, 311, 26613, 308, 8791, 17462, 323, 40054, 13763, 13, 423, 59224, 720, 24225, 3861, 25, 19367, 44685, 64646, 720, 19, 25616, 13, 6437, 36989, 720, 19, 25616, 13, 85146, 36989, 720, 23, 25616, 13, 1069, 14576, 720, 61424, 25, 19771, 304, 264, 19763, 323, 4774, 0, 17026, 9220, 25, 64695, 1283, 404, 18981, 94091, 61434, 720, 23, 25616, 13, 1069, 14576, 720, 23, 25616, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 220, 3076, 33006, 33006, 2028, 79105, 3135, 505, 279, 2144, 430, 358, 3312, 349, 2890, 449, 282, 433, 2136, 323, 93174, 11, 16168, 20705, 279, 1403, 439, 720, 258, 325, 50256, 13, 763, 13168, 11, 3109, 11, 17479, 11, 323, 6593, 1054, 74987, 274, 863, 33137, 279, 34880, 505, 279, 9498, 3927, 11, 7231, 270, 991, 720, 325, 68698, 96771, 11, 439, 422, 433, 1051, 3284, 311, 387, 9498, 323, 539, 29703, 13, 10541, 584, 649, 13118, 2733, 1695, 323, 3974, 1949, 315, 720, 24738, 52273, 369, 3892, 1667, 439, 264, 11163, 306, 661, 3927, 11, 420, 8446, 220, 374, 2771, 311, 3775, 927, 892, 13, 1226, 1288, 539, 24931, 13520, 1139, 720, 32898, 4504, 430, 4205, 71707, 837, 2890, 374, 3284, 449, 283, 259, 5912, 11, 71920, 10368, 13, 56619, 369, 74540, 68427, 9346, 720, 81782, 16124, 3148, 374, 832, 1648, 311, 18979, 8244, 2547, 8834, 3346, 4325, 13, 1666, 279, 11668, 315, 16025, 20438, 12992, 11, 279, 720, 41650, 315, 8834, 20438, 9651, 43154, 13, 1442, 499, 527, 15792, 1048, 259, 2103, 6920, 264, 5190, 48754, 79505, 1285, 2547, 8834, 11668, 11, 420, 602, 274, 459, 9250, 1648, 311, 11322, 701, 10728, 2547, 18528, 11, 1606, 7859, 220, 16124, 3148, 706, 279, 14580, 2515, 315, 68365, 8834, 720, 9563, 13, 2650, 1587, 420, 12446, 13, 3277, 584, 923, 16124, 11, 584, 5376, 1057, 2547, 753, 1652, 13915, 272, 8670, 13, 1789, 1690, 315, 603, 11, 1070, 374, 264, 892, 720, 75, 7629, 1418, 584, 3719, 53184, 311, 12459, 810, 3691, 13, 12220, 420, 22171, 892, 11, 1057, 13162, 17037, 29166, 9967, 50127, 311, 1304, 709, 720, 2000, 279, 29287, 304, 25247, 11, 18189, 1057, 2547, 64354, 11668, 13, 19173, 11, 16124, 3148, 374, 6847, 5675, 13, 578, 17571, 1054, 817, 433, 477, 326, 297, 325, 433, 863, 8659, 17208, 11, 439, 24569, 2011, 387, 1511, 389, 459, 720, 6497, 287, 8197, 304, 2015, 311, 3139, 323, 10519, 1404, 13, 6187, 311, 1938, 11, 16124, 4814, 9024, 14869, 9815, 369, 1524, 832, 2902, 7259, 339, 315, 832, 3346, 315, 720, 414, 2547, 12923, 65649, 13, 68427, 4814, 649, 2759, 369, 264, 6762, 3392, 220, 315, 4785, 4814, 11, 4869, 11, 422, 459, 4642, 1732, 9221, 12756, 720, 32424, 306, 661, 11, 439, 304, 279, 1162, 315, 279, 11838, 4950, 2800, 430, 374, 2631, 304, 1672, 259, 3095, 315, 14560, 54950, 477, 13654, 505, 264, 92890, 720, 4575, 1748, 13, 1226, 649, 6767, 16124, 520, 58175, 2949, 17510, 42117, 4207, 315, 220, 279, 61568, 315, 4686, 2800, 13, 42536, 11, 24569, 49655, 720, 50828, 4972, 1404, 449, 8844, 14553, 994, 584, 16063, 4725, 4197, 72, 20405, 11, 1524, 1306, 4038, 315, 5804, 3916, 36634, 477, 5672, 315, 3090, 54560, 13, 5046, 3388, 11, 422, 584, 527, 4642, 323, 1243, 3719, 51709, 11163, 306, 661, 323, 272, 14848, 6364, 12459, 439, 1790, 477, 810, 1109, 584, 1550, 1603, 11, 584, 720, 14724, 8895, 8834, 11, 439, 279, 2547, 10756, 13937, 25247, 439, 8834, 11, 539, 16124, 13, 480, 2101, 16124, 374, 279, 1193, 9615, 2890, 1285, 1648, 311, 8895, 4785, 459, 294, 5376, 1404, 2085, 4401, 279, 5326, 315, 6968, 74218, 720, 318, 76527, 430, 1121, 505, 69566, 5620, 13937, 2547, 8834, 13, 578, 1193, 10667, 379, 311, 8895, 16124, 4785, 374, 555, 1054, 71805, 863, 701, 2547, 311, 1977, 1555, 720, 1820, 18651, 315, 8333, 86470, 7640, 13, 30688, 8333, 9781, 304, 287, 374, 32654, 4613, 439, 1054, 606, 54515, 7340, 2476, 477, 1054, 16, 24575, 2476, 720, 57865, 499, 649, 12157, 430, 4040, 4785, 264, 7340, 315, 832, 892, 387, 2291, 52192, 36709, 3135, 13, 4497, 3629, 11, 1274, 5542, 369, 720, 75337, 555, 33510, 14661, 304, 539, 810, 1109, 3116, 7437, 315, 832, 311, 4330, 312, 75554, 1855, 13, 32937, 4967, 264, 2478, 3115, 824, 2046, 374, 682, 430, 720, 285, 5995, 311, 2274, 701, 502, 11, 16025, 2547, 13, 99239, 477, 480, 2101, 26417, 4696, 279, 10291, 323, 41856, 12424, 720, 791, 45648, 1749, 315, 13490, 8834, 374, 311, 25024, 17162, 2860, 25247, 384, 582, 305, 1938, 1109, 279, 3392, 499, 1005, 13, 9589, 79448, 25247, 720, 67776, 291, 19579, 25247, 1511, 649, 3493, 264, 1633, 1695, 15813, 315, 701, 281, 1295, 32512, 532, 8244, 4478, 315, 4785, 4814, 13, 320, 10031, 65814, 423, 13, 16607, 369, 27304, 18825, 8, 16644, 430, 264, 31123, 315, 8834, 5727, 220, 18, 11, 2636, 86312, 220, 552, 11, 422, 499, 28410, 220, 7322, 25247, 824, 1938, 810, 1109, 499, 720, 85594, 11, 499, 690, 14470, 57482, 9229, 832, 31123, 824, 2305, 13, 15483, 5935, 9491, 49549, 527, 539, 5995, 389, 459, 14529, 8197, 26, 11383, 499, 720, 3323, 1205, 311, 7216, 25247, 304, 19579, 25247, 704, 311, 2274, 459, 14653, 64, 15953, 287, 323, 264, 14348, 13, 9843, 499, 5813, 2890, 1285, 7446, 720, 10796, 1220, 11, 15194, 701, 10173, 323, 10368, 690, 3719, 264, 3245, 315, 279, 3347, 13, 13596, 1648, 311, 11322, 264, 4272, 4814, 315, 25247, 369, 4785, 14278, 374, 311, 296, 264, 441, 264, 15507, 311, 923, 5912, 10368, 1139, 701, 720, 49174, 14348, 13, 1472, 2011, 387, 8893, 922, 433, 11, 4869, 11, 439, 75491, 398, 11689, 264, 9686, 514, 824, 1938, 1193, 36508, 389, 5578, 922, 264, 832, 48730, 720, 4870, 4814, 927, 279, 3388, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " my head are mine!\u201d Actually, they are\nnot. T o be hypnotized by the m ind is to think that its thoughts are \u201cmy\u201d\nthoughts. In reality, the thoughts emanate from the field of consciousness\nimpersonally. Each level of consciousness has its own prevailing thought\nfield. The minute you connect with a certain level of consciousness, you are\nconnected to an attractor field. That attractor field has had the same\nthoughts for thousands of years. There is nothing novel about the content of\nyour thoughts. I wa nt to be first in line \u2014you think you invented that\nthought? W ith sel f-importance, the ego is designed to want gain, and it ha s a lot of\nthoughts about monetary gain and how that will finally bring happiness. Interestingly, our research has found that happiness is correlated with level\nof consciousness, not with wealth or health. A person can be delighted with\nnothing. In fact, on a certain lev el, the less, the better! Y ou can live with a\ncot, a blanket you got from the thrift store, a box with a candle on it, an\napple, a piece of cheese, and a six-pack of Pepsi. And to a dd to your\nheavenly abode,  you have a cat. Do you need anything to read? No. Do you\nneed television? No. Do you need to keep up with the news? No. The experiencer  of the ego fears boredom, and it lives of f the ener gy that\nit pu lls o ut of excitement. How to transcend the dread of bored om? Simply\nallow yourself to be bored and in vestigate why you feel bored an d what that\nemotion is. If you want to discover what the experiencer does, allow\nyourself, instead of indulging in escapism, to be bored and just contemplate:\nWhat is bor edom, and what is it that I am experiencing? Why do I have an\naversion to it? Th at is a very rapid way to find out exactly what the\nexperiencer is, what it does, and what it subserves. And then yo u ask, Whatis it that\u2019 s bor ed? What aspect o f myself is it that is bor ed and complaining? What is it complaining of? \u201cTh ere\u2019 s nothing interesting go ing on.\u201d What do\nI ge t out of things that ar e inter esting? \u201c A sense of aliveness and\nexcitement.\u201d Is that aliveness of the spirit or of the ego? It turns out to be\nthe little animal in you that wants constant entertainment. It dreads boredom\nbecause boredom feels like death. Attraction A version\nDesire Not get\nStatus A \u201cnobody\u201d\nNoticed Ignored\nOpinion Ordinariness\nCrave Frustrate\nControl Accept\nSave world Surrender it\nThe ego thrives on desire. It fea rs it won\u2019 t \u201cget.\u201d It becomes driven and\npushy to  get what it wants. Paradoxically, as described in Letting Go: The\nPathway of Surr ender, this very desiringness repels that which is desired. For exam ple, when we put press ure on other people in order to get what we\nwant, th ey autom atically resist, because we are trying to pressure them with\nour demands or unconscious e xpectations. W e have all experienced this\nphenomenon when someone comes to our door wanting to sell us\nsomething. The harder they push, the more we resist. American\nentrepreneur Robert Ringer call ed it the \u201cboy/girl theory.\u201d (Boy meets girl. As soon as she realizes he wants her, she becomes hard to get. So  then if\nboy decides to withdraw, she now wants him, and he in return acts aloof.) The key  to letting go of desire is the understanding that all attractions are\na pr ojection of that ener gy fiel d called \u201cglamour,\u201d as described by Alice\nBailey in Glamour, one of the most helpful books ever written. The ego\nprojects specialness and glamou r onto the object, which imbue  it with that\nattraction. T ypic ally, people think that the attraction exists within the object,\nsuch as the cheesebur ger. But obviously the attraction is not in thecheesebur ger itself, because many people would not eat one e ven if they\nwere very hungry. T o them, ch eesebur gers may even be abhorrent: \u201cIt\u2019 s\nmeat. Meat will kill you. Meat  causes methane gas and global warming. Let\u2019 s all become vegetarians to  cool down the earth!\u201d So the way out of\ndesire is  to let g o of the project ion of glamour onto whatever i t is that the\nexperiencer is craving. This aligns with the Buddha\u2019 s teaching t hat the first\nstep is to stop being ruled by the ego\u2019 s attachment to sensory pleasures. The experiencer  looks for status and fears being a nobody. It w ants to be\nnoticed and is afraid of being ignored. It wants to express its opi nions about\neverything and dreads just being ordinary. Free speech is today\u2019 s  ego circus. One day  a good friend said, \u201cI  just made the most amazing discovery. I\ndon\u2019 t ha ve to have an opinion on everything. I don\u2019 t feel called upon to\nexpress my free speech, take a stand, and get out there with a placard. I\u2019ve\nnever experienced such freedom.\u201d\nThis is to realize the value of just being ordinary and not giv ing your\nopinion on everything. Being ordinary saves your life. When th e gunman is\nlooking for someone to shoot, it pays to ble nd in. \u201cHey! Y ou with the pink\nmustache and the red hair standing over there!\u201d Bang! The ego despises\nbeing ordinary, but do you kno w anybody ordinary who was assassinated\nlately? The way to survive is to be ordinary and peaceable. If you are\naggressive, you invite aggress ion. When you see the safety of being\nordinary, you can let go of the ego\u2019 s craving to \u201cbe somebody.\u201d\nThe ego wants to be noticed, h ave an opinion, crave things, a nd be in\ncontrol. It wants to control others and control the world, instead of looking\nwithin. I t wants to change the world instead of changing itself. If we do not\nlike the world the way it is, we do the world a favor by looking within and\nchanging oursel ves. All the wondrous do-gooders, the great monarchs, are\ndead. Their dynasties sought to establish the greatest nation on Earth, and\nnow they are all dead. If the word God  ove r the court house makes us\nuncomfortable, then we have to ask, Why is that? One of the bigge st surrenders is letting go of our desire to control things. The prob lem wi th the world is not that it is the way it is but rat her our own\nblindness and lack of vision. If w e open our vision, we see that the world is\nevolving accord ing to a design not of our own making. W e roma nticize how\nit co uld or should be, and we cr iticize those who disagree with u s. The way\nout of this critic ism is in this very simple statement: \u201cJust because you like\nvanilla d oesn\u2019 t m ean you have t o hate chocolate. And just becau se you lovechocolate doesn\u2019 t mean you have to hate vanilla.\u201d W e can enjoy our own\npreferences without having to vilify the preferences of others. Then we\naccept th at cons ciousness is evolving in a certain way, and trying to control\nthings presumes  one knows better than Go d. Good  wisdom is to surrender\nthe world to God (cal. 535). The spiritual ego wants to save the world. What is it going to be saved\nfrom? A ll the great teachers hav e said the same thing: the only problem that\nexists in  the world is ignorance. So, if you want to do someth ing for the\nworld, th e best you can do is try to overcome ignorance through education,\nstarting with yourself and the fact that the world you see do es not even\nexist. The ego\u2019 s ignorance is its egocentric presumption that the world it\nsees is the way the world really is. The ego sees injustice, but it is from its\ndualistic positio n that it does so. From another position, the same thing is\nperfect justice. Attraction A version\nNovelty Boring sameness\nThrill Miss out\nAggression Passivity\nGossip: \u201cIn\u201d \u201cOut\u201d\nFashionable Drab\nThe ego  likes novelty; hates bor edom and routine; is afraid to miss out on\nsomething; and gets addicted to  thrills, risk, and danger. The sound of the\nmotorcycle racing\u2014 vr oom-vr oom \u2014says, \u201cC\u2019mon, boys, get into the\nexcitement, get into the risk, get into the danger!\u201d People go to mind-\nboggling extrem es, like the Fren chman who has a compulsion to climb the\ntallest buildings in major cities around the world. He is like a human fly. He\nclimbs u p the side of tall marb le buildings, and the police ke ep bringing\nhim down and a rresting him. But as soon as he is released, h e", "token_ids": [856, 2010, 527, 10705, 18319, 34863, 1174, 814, 527, 198, 1962, 13, 350, 297, 387, 76551, 1534, 555, 279, 296, 1280, 374, 311, 1781, 430, 1202, 11555, 527, 1054, 2465, 89874, 61665, 82, 13, 763, 8903, 1174, 279, 11555, 69239, 349, 505, 279, 2115, 315, 25917, 198, 6802, 1293, 750, 662, 9062, 2237, 315, 25917, 706, 1202, 1866, 61129, 3463, 198, 2630, 13, 578, 9568, 499, 4667, 449, 264, 3738, 2237, 315, 25917, 11, 499, 527, 198, 15647, 311, 459, 9504, 269, 2115, 13, 3011, 9504, 269, 2115, 706, 1047, 279, 1890, 198, 61665, 82, 369, 9214, 315, 1667, 13, 2684, 374, 4400, 11775, 922, 279, 2262, 315, 198, 22479, 11555, 13, 358, 10667, 32512, 311, 387, 1176, 304, 1584, 2001, 9514, 1781, 499, 36592, 430, 198, 61665, 30, 468, 78942, 12069, 282, 54415, 685, 11, 279, 37374, 374, 6319, 311, 1390, 8895, 11, 323, 433, 6520, 274, 264, 2763, 315, 198, 61665, 82, 922, 33384, 8895, 323, 1268, 430, 690, 5616, 4546, 23871, 13, 58603, 1174, 1057, 3495, 706, 1766, 430, 23871, 374, 49393, 449, 2237, 198, 1073, 25917, 11, 539, 449, 12205, 477, 2890, 13, 362, 1732, 649, 387, 35072, 449, 198, 42312, 13, 763, 2144, 11, 389, 264, 3738, 23464, 658, 11, 279, 2753, 11, 279, 2731, 0, 816, 6033, 649, 3974, 449, 264, 198, 65598, 11, 264, 39139, 499, 2751, 505, 279, 82642, 3637, 11, 264, 3830, 449, 264, 38899, 389, 433, 11, 459, 198, 23182, 11, 264, 6710, 315, 17604, 11, 323, 264, 4848, 57610, 315, 84178, 13, 1628, 311, 264, 20221, 311, 701, 198, 383, 5389, 398, 671, 536, 11, 220, 499, 617, 264, 8415, 13, 3234, 499, 1205, 4205, 311, 1373, 30, 2360, 13, 3234, 499, 198, 17483, 12707, 30, 2360, 13, 3234, 499, 1205, 311, 2567, 709, 449, 279, 3754, 30, 2360, 13, 578, 5866, 20099, 220, 315, 279, 37374, 24087, 90926, 11, 323, 433, 6439, 315, 282, 279, 38556, 29720, 430, 198, 275, 18757, 326, 4835, 297, 8791, 315, 28361, 13, 2650, 311, 74809, 279, 36075, 315, 34386, 8019, 30, 29524, 198, 7331, 6261, 311, 387, 34386, 323, 304, 28705, 65056, 3249, 499, 2733, 34386, 459, 294, 1148, 430, 198, 74453, 374, 13, 1442, 499, 1390, 311, 7142, 1148, 279, 5866, 20099, 1587, 11, 2187, 198, 22479, 726, 11, 4619, 315, 37960, 3252, 304, 89884, 2191, 11, 311, 387, 34386, 323, 1120, 80907, 512, 3923, 374, 32732, 1608, 316, 11, 323, 1148, 374, 433, 430, 358, 1097, 25051, 30, 8595, 656, 358, 617, 459, 198, 402, 1349, 311, 433, 30, 666, 520, 374, 264, 1633, 11295, 1648, 311, 1505, 704, 7041, 1148, 279, 198, 327, 32836, 20099, 374, 11, 1148, 433, 1587, 11, 323, 1148, 433, 5258, 13583, 13, 1628, 1243, 30596, 577, 2610, 11, 3639, 285, 433, 430, 529, 274, 32732, 1608, 30, 3639, 13189, 297, 282, 7182, 374, 433, 430, 374, 32732, 1608, 323, 42126, 30, 3639, 374, 433, 42126, 315, 30, 1054, 1016, 39357, 529, 274, 4400, 7185, 733, 6892, 389, 2029, 3639, 656, 198, 40, 3980, 259, 704, 315, 2574, 430, 802, 384, 958, 1826, 287, 30, 1054, 362, 5647, 315, 453, 13071, 323, 198, 40541, 275, 1133, 2029, 2209, 430, 453, 13071, 315, 279, 9090, 477, 315, 279, 37374, 30, 1102, 10800, 704, 311, 387, 198, 1820, 2697, 10065, 304, 499, 430, 6944, 6926, 16924, 13, 1102, 294, 31458, 90926, 198, 28753, 90926, 11321, 1093, 4648, 13, 2468, 27523, 362, 2373, 198, 5001, 556, 2876, 636, 198, 2583, 362, 1054, 77, 43440, 89874, 2688, 7725, 34881, 3093, 198, 7271, 37400, 31137, 14080, 1918, 198, 16384, 525, 435, 2739, 71015, 198, 3353, 21496, 198, 8960, 1917, 55166, 910, 433, 198, 791, 37374, 8983, 1924, 389, 12876, 13, 1102, 1172, 64, 10242, 433, 2834, 529, 259, 1054, 456, 2029, 1102, 9221, 16625, 323, 198, 9254, 88, 311, 220, 636, 1148, 433, 6944, 13, 4366, 40197, 2740, 1174, 439, 7633, 304, 6914, 1303, 6122, 25, 578, 198, 1858, 3195, 315, 328, 8186, 842, 261, 1174, 420, 1633, 951, 6322, 2136, 2109, 2053, 430, 902, 374, 12974, 13, 1789, 7151, 7245, 11, 994, 584, 2231, 3577, 53560, 389, 1023, 1274, 304, 2015, 311, 636, 1148, 584, 198, 53757, 11, 270, 3999, 5113, 520, 2740, 22884, 11, 1606, 584, 527, 4560, 311, 7410, 1124, 449, 198, 414, 18651, 477, 40711, 384, 865, 1002, 811, 13, 468, 384, 617, 682, 10534, 420, 198, 15112, 6431, 263, 994, 4423, 4131, 311, 1057, 6134, 19762, 311, 4662, 603, 198, 34431, 13, 578, 16127, 814, 4585, 11, 279, 810, 584, 22884, 13, 3778, 198, 40997, 56405, 8563, 432, 5248, 1650, 1608, 433, 279, 1054, 17627, 4951, 2881, 10334, 662, 863, 320, 63504, 20628, 3828, 13, 1666, 5246, 439, 1364, 52694, 568, 6944, 1077, 1174, 1364, 9221, 2653, 311, 636, 13, 2100, 220, 1243, 422, 198, 17627, 28727, 311, 15142, 1174, 1364, 1457, 6944, 1461, 11, 323, 568, 304, 471, 14385, 54266, 1073, 6266, 578, 1401, 220, 311, 20806, 733, 315, 12876, 374, 279, 8830, 430, 682, 39591, 527, 198, 64, 550, 297, 7761, 315, 430, 38556, 29720, 9314, 301, 294, 2663, 1054, 6200, 309, 414, 1174, 863, 439, 7633, 555, 30505, 198, 59927, 18280, 304, 87813, 414, 1174, 832, 315, 279, 1455, 11190, 6603, 3596, 5439, 13, 578, 37374, 198, 17602, 3361, 2136, 323, 42112, 283, 436, 8800, 279, 1665, 11, 902, 73354, 361, 220, 433, 449, 430, 198, 3064, 1335, 13, 350, 379, 15959, 31953, 1174, 1274, 1781, 430, 279, 33464, 6866, 2949, 279, 1665, 345, 21470, 439, 279, 17604, 11490, 17684, 662, 2030, 14224, 279, 33464, 374, 539, 304, 279, 1557, 2423, 11490, 17684, 5196, 11, 1606, 1690, 1274, 1053, 539, 8343, 832, 384, 11457, 422, 814, 198, 52898, 1633, 30056, 662, 350, 297, 1124, 11, 523, 384, 2423, 11490, 342, 388, 1253, 1524, 387, 671, 20100, 8135, 25, 1054, 2181, 529, 274, 198, 2727, 266, 13, 45965, 690, 5622, 499, 13, 45965, 220, 11384, 61083, 6962, 323, 3728, 24808, 13, 6914, 529, 274, 682, 3719, 13294, 30627, 311, 220, 7155, 1523, 279, 9578, 18319, 2100, 279, 1648, 704, 315, 198, 5919, 556, 374, 220, 311, 1095, 342, 297, 315, 279, 2447, 28772, 315, 80049, 8800, 8996, 602, 259, 374, 430, 279, 198, 327, 32836, 20099, 374, 64804, 13, 1115, 5398, 82, 449, 279, 46054, 529, 274, 12917, 259, 9072, 279, 1176, 198, 9710, 374, 311, 3009, 1694, 21989, 555, 279, 37374, 529, 274, 20581, 311, 49069, 72974, 13, 578, 5866, 20099, 220, 5992, 369, 2704, 323, 24087, 1694, 264, 19093, 662, 1102, 289, 61495, 311, 387, 198, 75375, 323, 374, 16984, 315, 1694, 12305, 13, 1102, 6944, 311, 3237, 1202, 36558, 308, 919, 922, 198, 73826, 323, 294, 31458, 1120, 1694, 19664, 662, 3658, 8982, 374, 3432, 529, 274, 220, 37374, 68124, 13, 3861, 1938, 220, 264, 1695, 4333, 1071, 11, 1054, 40, 220, 1120, 1903, 279, 1455, 8056, 18841, 662, 358, 198, 15357, 529, 259, 6520, 5320, 311, 617, 459, 9647, 389, 4395, 13, 358, 1541, 529, 259, 2733, 2663, 5304, 311, 198, 14107, 856, 1949, 8982, 11, 1935, 264, 2559, 11, 323, 636, 704, 1070, 449, 264, 29960, 569, 13, 358, 4070, 198, 37593, 10534, 1778, 11542, 49216, 2028, 374, 311, 13383, 279, 907, 315, 1120, 1694, 19664, 323, 539, 342, 344, 6892, 701, 198, 454, 37400, 389, 4395, 13, 21347, 19664, 27024, 701, 2324, 13, 3277, 270, 384, 63197, 374, 198, 20986, 369, 4423, 311, 6230, 11, 433, 21935, 311, 12704, 15953, 304, 13, 1054, 19182, 0, 816, 6033, 449, 279, 18718, 198, 25849, 1815, 323, 279, 2579, 7013, 11509, 927, 1070, 18319, 17343, 0, 578, 37374, 40060, 5014, 198, 35214, 19664, 1174, 719, 656, 499, 1168, 78, 289, 21739, 19664, 889, 574, 26816, 15846, 198, 75, 2718, 30, 578, 1648, 311, 18167, 374, 311, 387, 19664, 323, 9096, 481, 13, 1442, 499, 527, 198, 351, 47819, 11, 499, 22114, 13632, 28772, 13, 3277, 499, 1518, 279, 7296, 315, 1694, 198, 21707, 1174, 499, 649, 1095, 733, 315, 279, 37374, 529, 274, 64804, 311, 1054, 1395, 18570, 662, 89874, 791, 37374, 6944, 311, 387, 14000, 11, 305, 42738, 459, 9647, 11, 81413, 2574, 11, 264, 15953, 387, 304, 198, 2935, 13, 1102, 6944, 311, 2585, 3885, 323, 2585, 279, 1917, 11, 4619, 315, 3411, 198, 56950, 13, 358, 259, 6944, 311, 2349, 279, 1917, 4619, 315, 10223, 5196, 13, 1442, 584, 656, 539, 198, 4908, 279, 1917, 279, 1648, 433, 374, 11, 584, 656, 279, 1917, 264, 4799, 555, 3411, 2949, 323, 198, 52813, 1057, 9697, 65635, 13, 2052, 279, 289, 94650, 656, 72800, 388, 11, 279, 2294, 63854, 82, 11, 527, 198, 34854, 13, 11205, 32170, 561, 552, 16495, 311, 5813, 279, 12474, 7140, 389, 9420, 11, 323, 198, 3409, 814, 527, 682, 5710, 13, 1442, 279, 3492, 4359, 220, 297, 588, 436, 279, 5590, 3838, 3727, 603, 198, 359, 19975, 481, 11, 1243, 584, 617, 311, 2610, 11, 8595, 374, 430, 30, 3861, 315, 279, 2466, 713, 357, 25139, 303, 388, 374, 20806, 733, 315, 1057, 12876, 311, 2585, 2574, 13, 578, 3650, 85074, 24129, 270, 279, 1917, 374, 539, 430, 433, 374, 279, 1648, 433, 374, 719, 11494, 1077, 1057, 1866, 198, 94009, 2136, 323, 6996, 315, 11376, 13, 1442, 289, 384, 1825, 1057, 11376, 11, 584, 1518, 430, 279, 1917, 374, 198, 5230, 20222, 14902, 6892, 311, 264, 2955, 539, 315, 1057, 1866, 3339, 13, 468, 384, 58567, 308, 29150, 553, 1268, 198, 275, 1080, 8725, 67, 477, 1288, 387, 11, 323, 584, 1589, 433, 292, 553, 1884, 889, 29395, 449, 577, 274, 13, 578, 1648, 198, 412, 315, 420, 9940, 374, 76, 374, 304, 420, 1633, 4382, 5224, 25, 1054, 10156, 1606, 499, 1093, 198, 16023, 6374, 294, 297, 288, 77, 529, 259, 296, 384, 276, 499, 617, 259, 297, 12491, 18414, 13, 1628, 1120, 387, 936, 84, 513, 499, 3021, 331, 14136, 3250, 529, 259, 3152, 499, 617, 311, 12491, 33165, 2029, 468, 384, 649, 4774, 1057, 1866, 198, 62089, 2085, 3515, 311, 26886, 1463, 279, 19882, 315, 3885, 13, 5112, 584, 198, 10543, 270, 520, 1615, 272, 1245, 2136, 374, 42028, 304, 264, 3738, 1648, 1174, 323, 4560, 311, 2585, 198, 58174, 1685, 19131, 220, 832, 8964, 2731, 1109, 6122, 294, 13, 7839, 220, 24278, 374, 311, 32859, 198, 1820, 1917, 311, 4359, 320, 5531, 13, 220, 20618, 570, 578, 18330, 37374, 6944, 311, 3665, 279, 1917, 13, 3639, 374, 433, 2133, 311, 387, 6924, 198, 1527, 30, 362, 9507, 279, 2294, 13639, 31081, 384, 1071, 279, 1890, 3245, 25, 279, 1193, 3575, 430, 198, 16703, 304, 220, 279, 1917, 374, 41660, 662, 2100, 11, 422, 499, 1390, 311, 656, 1794, 774, 6892, 369, 279, 198, 14957, 11, 270, 384, 1888, 499, 649, 656, 374, 1456, 311, 23075, 41660, 1555, 6873, 345, 40389, 449, 6261, 323, 279, 2144, 430, 279, 1917, 499, 1518, 656, 1560, 539, 1524, 198, 29675, 13, 578, 37374, 529, 274, 41660, 374, 1202, 8866, 511, 40509, 87945, 430, 279, 1917, 433, 198, 325, 288, 374, 279, 1648, 279, 1917, 2216, 374, 13, 578, 37374, 16008, 51215, 11, 719, 433, 374, 505, 1202, 198, 67, 940, 4633, 20940, 822, 308, 430, 433, 1587, 779, 13, 5659, 2500, 2361, 11, 279, 1890, 3245, 374, 198, 64185, 12437, 13, 2468, 27523, 362, 2373, 198, 19480, 301, 1919, 426, 5620, 10167, 24639, 198, 99940, 484, 9083, 704, 198, 9219, 30840, 10175, 1968, 198, 38, 42573, 25, 1054, 644, 863, 1054, 2729, 89874, 97241, 481, 2999, 370, 198, 791, 37374, 220, 13452, 67409, 26, 55406, 32732, 1608, 316, 323, 14348, 26, 374, 16984, 311, 3194, 704, 389, 198, 34431, 26, 323, 5334, 57727, 311, 220, 8983, 3385, 11, 5326, 11, 323, 8137, 662, 578, 5222, 315, 279, 198, 59088, 22352, 22019, 2345, 37200, 297, 316, 8437, 81, 297, 316, 2001, 98036, 11, 1054, 34, 529, 1677, 11, 13305, 11, 636, 1139, 279, 198, 40541, 275, 1133, 11, 636, 1139, 279, 5326, 11, 636, 1139, 279, 8137, 18319, 9029, 733, 311, 4059, 7058, 65, 16499, 2785, 6000, 1560, 11, 1093, 279, 435, 1466, 523, 1543, 889, 706, 264, 1391, 34003, 311, 26438, 279, 198, 83, 19790, 14016, 304, 3682, 9919, 2212, 279, 1917, 13, 1283, 374, 1093, 264, 3823, 11722, 662, 1283, 198, 566, 318, 1302, 577, 281, 279, 3185, 315, 16615, 3678, 65, 514, 14016, 11, 323, 279, 4379, 2004, 4248, 12967, 198, 40617, 1523, 323, 264, 436, 4014, 287, 1461, 13, 2030, 439, 5246, 439, 568, 374, 6004, 11, 305, 384], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the microbes seem\nvery relevant to society, consisted almost entirely\nof people in the so-called third state, and - seeing no other\noutput - already fixated on this fight. But it made little sense:\nbecause in the body of most people waiting for them \"well-covered\ntable. \" Disease, perhaps, be able to temporarily suppress, but through\nwhile it still come back... perhaps in a more\nmenacing appearance, for example, in the form of influenza, in the form of cancer or\nAIDS. Very relevant hypothesis pathologist A V Rusakov - pretty\nbold, according to a few friends with her orthodox\nphysicians. Is it that the sick body does not fight\nwith the disease, and it nourishes itself. From my point of view, viruses and microbes\ncan be regarded as bearers of the body. Infections - one\nof the greatest natural wealth, which we simply do not know how\nenjoy. But we know that many feel better\nafter undergoing a cold! True naturopaths know that\nimmunodeficiency state, precisely in order there to\nduring the illness to allow fellow microbes to work in our\nmortal body, to clean it from the food for the microbes, which\notherwise the body could not remove. Speaking about his attitude to orthodox medicine, like\nquote from the book of a member of the British Association\nnaturopaths Harry Benjamin: \"The author is with great\nrespect for the efforts being made by both individual physicians,\nand all of medicine in general, to help suffering humanity. But the tragedy is that these efforts are directed\nin a completely wrong direction. For the philosophy of the disease, this\nfoundation on which to build the whole edifice of modern medicine,\nfundamentally false... \"\nThere is no specific antiviral agent - in it and needs-\nno. Disease - this is not the enemy but the friend of man. Deal with it has no\nmeaning, it must cooperate. Therefore it is necessary to help the disease\nby using mainly a diet of dry starvation\nand hygienic procedures to achieve the appearance of the patient\nprimary care crisis, to put it simply - exacerbation of chronic\ndisease. Then \"prescribers\" of dry fasting - up\ncomplete disappearance of symptoms of the crisis. Of course, we always\nis to refuse to continue on lifestyle and nutrition that\nled to ill health. 112\n112As a result of dry fasting is an active cleansing\norganism from its own internal waste - an organism like\nfeeds on itself. Fasting - a universal and comprehensive\nmethod, that it has almost nothing to add. During the absolute\nfasting self-dissolution (autolysis) of dead cells and protein\nmass increases sharply, and in this case there is no need for assistance\nmicrobes and viruses. Therefore, they are removed by the body,\nwhich includes the mechanisms of immune protection. Changes in chronic patients with an absolute starvation\nand intestinal microflora. Putrid flora dies, remains\nand recovering flora of fermented milk fermentation, as\na long-lived or have yogis. as a result of improving the quality of synthesis\nmicroflora of vitamins and other bioactive substances. Perhaps, therefore, in the body during the healing of dry starvation\nthere is no problem of synthesis of essential amino acids. Work\nScientists show that endogenous feeding organism\nprovides a synthesis of different amino acids, including\nand irreplaceable, as well as protein structures - enzymes. Mechanical ZM acidification I\nDNAs FRICTION J MEDIA ORGANIZATIONS Since PCA (acido W)\nMaking limotherapy to get good medical\neffect is necessary to pass certain stages. Stage 1 is\nname of food excitation, the duration of the wet\nstarvation for 2-3 days, the dry fasting 1 - 2 days. Stages of the food\nexcitation is a mild stress to the body. This stress\nprimarily causes activation of the hypothalamus. He begins\nseparate different substances that have a particular impact\non endocrine glands in order to adapt the organism\nlivelihood without food and water. After 24 hours of fasting\na person dramatically increases the secretion of pituitary somatotropic\nhormone - growth hormone, according to modern data, the SG has\nrejuvenating effect on the body. It activates hormones\npancreas glyukagen that enhances cleavage\nglycogen in the liver, which provides the body with nutrition. He also\nremoves the intoxication of the organism through a beneficial effect on\nthyroid gland. During the first stage usually can irritate\nany signals of food: the sight and smell it, talk about food, the sound of the dining room\ndishes and stuff. They salivate, rumbling in the stomach,\nsensation of sucking in the stomach, worsening sleep, increased\nirritability, sometimes a bad mood. Thirst - tolerable. Stage 2: the increasing acidosis. Typically, this stage is to dry\nfasting lasts from 2 to 4 days. Once a person is fully\nrefused food and water, his body begins consumption\nstored reserves and secondary tissues. Splitting\nnutrients and tissues during starvation leads\nto the accumulation of their decay products inside the body. as a result of\n113\n113then quickly shift the pH of the body in an acidic\nside (acidosis), but the magnitude of acidification does not go beyond\nphysiological norms. Acidosis during fasting is the first\nand most important physiological mechanism that causes\nthe inclusion of the chain of other healing mechanisms that\nconventional food regime is in an inactive state. Acidification of the internal environment of an organism leads to the launch\nprocesses of dissolution of tissues - autolyze (this mechanism will\ndiscussed in more detail). It turns out that in the acidic environment\nactivated phagocytes and certain enzymes, whose function\nreduces to the destruction of their own weakened tissue and total\nalien in the body. in turn the processes of autolysis\ntrigger mechanism for cleansing the body of toxins, weakened\nand pathologically altered tissue. Due to the splitting of tissue\nFinally, it toxins are released and eliminated from the body,\nand the modified tissue is destroyed. Control over the splitting of tissues by\nspecial function, which we call the principle of priority. As\nagain, this function ensures that was initially split\neverything superfluous, pathological changes, and then the turn of\nhealthy tissue - on the principle of vital importance for\norganism. Acidification of the body and increase phagocytic activity\nlead to the normalization of the microflora. Acidosis includes a mechanism for uptake by cells of the body\ncarbon dioxide and nitrogen from the air. It was he who helps to fix\nsoluble in blood carbon dioxide on the principle of photosynthesis, ie\nby the most perfect synthesis of our world. Atmospheric air,\nthat we breathe becomes a breeding ground. In other words,\nassimilation at elevated CO cells in combination with the increased\nconsumption of nitrogen from the air are the most favorable\nconditions for constructing high-quality nucleic acids,\nproteins and other biologically active substances required for\nfull-fledged human life. In other words,\ndry hunger we consume carbon dioxide and nitrogen from the air and create a\nare necessary to our body proteins. But the question arises: by\nWhy? Recall plants. They take energy from the sun and can therefore\nturn the same carbon dioxide air and nitrogen mineral salts\ninto organic compounds. Man also has the ability to\neat natural and cosmic energies, only in the usual\nstate is seen only in very small numbers of people. currently known only a few people who do\nnothing to eat or drink (I wrote about them). The inclusion of this mechanism\nmeans moving the body to a full internal (endogenous)\nfood, which provides a complete synthesis of amino acids\nand other biological compounds during fasting. 114\n114In the process of starvation, many organs and systems get\nphysiological rest, which allows them to recover their\ndamaged structures and functions. Increased splitting of tissues as a result of autolysis\nand restore the structure and function of digestive organs\nunder dry starvation stimulate metabolism and increase\ndigestive ability of the body during recovery\nsupply. During fasting there is a strengthening of protective functions\norganism at the level of cells and whole organism. He\nbecomes much more resistant to various internal and external\ndamaging factors. All of the above physiological mechanisms lead\nto a powerful regenerating and rejuvenating effect\nin the subsequent period of starvation. After we described what starts the process of acidification\n(Acidosis), the internal environment during starvation, back to the very acidosis. The process of acidification of the internal environment is growing rapidly. Typically, the maximum acidification observed on 2-3rd day of fasting. And there it is. at the beginning of starvation, when the body has\nhave stocks of animal sugar - glycogen, the body uses it. But once the glycogen stores run out (and it usually occurs\nthe first day of fasting) in the blood begin to accumulate acid\nproducts of incomplete cleavage of fat (butyric acid, acetone)\nalkaline reserves of its decline, and this is reflected in the well-being:\nfrom hunger may appear headache, nausea, feeling\nweakness and malaise. Growing white patches on the tongue, dry tongue and lips, mucus on\nteeth, the smell of acetone breath, dry and pale skin,\nhunger is much reduced, whereas thirst at this time of\nincreases. Poor health - the result of accumulation in the blood\nharmful products. At this time the man on the dry fasting may appear\ninner glow, this is the body begins to incorporate mechanisms\ndisposal of hazardous", "token_ids": [279, 80727, 2873, 198, 1225, 9959, 311, 8396, 11, 44660, 4661, 11622, 198, 1073, 1274, 304, 279, 779, 19434, 4948, 1614, 11, 323, 482, 9298, 912, 1023, 198, 3081, 482, 2736, 5155, 660, 389, 420, 4465, 13, 2030, 433, 1903, 2697, 5647, 512, 28753, 304, 279, 2547, 315, 1455, 1274, 8748, 369, 1124, 330, 9336, 84408, 198, 2048, 13, 330, 31974, 11, 8530, 11, 387, 3025, 311, 28191, 28321, 11, 719, 1555, 198, 3556, 433, 2103, 2586, 1203, 2564, 8530, 304, 264, 810, 198, 5794, 4628, 11341, 11, 369, 3187, 11, 304, 279, 1376, 315, 62937, 11, 304, 279, 1376, 315, 9572, 477, 198, 32, 26696, 13, 15668, 9959, 31178, 1853, 16549, 362, 650, 42076, 89730, 482, 5128, 198, 15168, 11, 4184, 311, 264, 2478, 4885, 449, 1077, 92342, 198, 42305, 9818, 13, 2209, 433, 430, 279, 14363, 2547, 1587, 539, 4465, 198, 4291, 279, 8624, 11, 323, 433, 46798, 21168, 5196, 13, 5659, 856, 1486, 315, 1684, 11, 42068, 323, 80727, 198, 4919, 387, 27458, 439, 11984, 388, 315, 279, 2547, 13, 763, 25384, 482, 832, 198, 1073, 279, 12474, 5933, 12205, 11, 902, 584, 5042, 656, 539, 1440, 1268, 198, 268, 4215, 13, 2030, 584, 1440, 430, 1690, 2733, 2731, 198, 10924, 47397, 264, 9439, 0, 3082, 18050, 84, 897, 27382, 1440, 430, 198, 12828, 359, 98677, 10603, 1614, 11, 24559, 304, 2015, 1070, 311, 198, 82977, 279, 17563, 311, 2187, 12637, 80727, 311, 990, 304, 1057, 198, 76, 34472, 2547, 11, 311, 4335, 433, 505, 279, 3691, 369, 279, 80727, 11, 902, 198, 61036, 279, 2547, 1436, 539, 4148, 13, 45072, 922, 813, 19451, 311, 92342, 16088, 11, 1093, 198, 3022, 505, 279, 2363, 315, 264, 4562, 315, 279, 8013, 10229, 198, 34397, 84, 897, 27382, 14253, 30411, 25, 330, 791, 3229, 374, 449, 2294, 198, 45734, 369, 279, 9045, 1694, 1903, 555, 2225, 3927, 35944, 345, 438, 682, 315, 16088, 304, 4689, 11, 311, 1520, 16066, 22706, 13, 2030, 279, 31926, 374, 430, 1521, 9045, 527, 15910, 198, 258, 264, 6724, 5076, 5216, 13, 1789, 279, 19675, 315, 279, 8624, 11, 420, 198, 73407, 389, 902, 311, 1977, 279, 4459, 1608, 22660, 315, 6617, 16088, 345, 58703, 2908, 750, 905, 2564, 6360, 3947, 374, 912, 3230, 3276, 344, 37478, 8479, 482, 304, 433, 323, 3966, 7058, 2201, 13, 31974, 482, 420, 374, 539, 279, 9354, 719, 279, 4333, 315, 893, 13, 27359, 449, 433, 706, 912, 198, 57865, 11, 433, 2011, 47903, 13, 15636, 433, 374, 5995, 311, 1520, 279, 8624, 198, 1729, 1701, 14918, 264, 10173, 315, 9235, 78245, 198, 438, 6409, 88364, 292, 16346, 311, 11322, 279, 11341, 315, 279, 8893, 198, 6682, 2512, 11501, 11, 311, 2231, 433, 5042, 482, 52875, 367, 315, 21249, 198, 67, 56407, 13, 5112, 330, 24544, 745, 1941, 1, 315, 9235, 54560, 482, 709, 198, 15079, 52979, 315, 13803, 315, 279, 11501, 13, 5046, 3388, 11, 584, 2744, 198, 285, 311, 26122, 311, 3136, 389, 19433, 323, 26677, 430, 198, 839, 311, 5986, 2890, 13, 220, 7261, 198, 7261, 2170, 264, 1121, 315, 9235, 54560, 374, 459, 4642, 60052, 198, 8629, 2191, 505, 1202, 1866, 5419, 12571, 482, 459, 47120, 1093, 198, 65642, 389, 5196, 13, 435, 15067, 482, 264, 20789, 323, 16195, 198, 4492, 11, 430, 433, 706, 4661, 4400, 311, 923, 13, 12220, 279, 10973, 198, 9533, 287, 659, 1773, 1056, 3294, 320, 2784, 337, 4548, 8, 315, 5710, 7917, 323, 13128, 198, 27428, 12992, 46473, 11, 323, 304, 420, 1162, 1070, 374, 912, 1205, 369, 13291, 198, 41543, 9620, 323, 42068, 13, 15636, 11, 814, 527, 7108, 555, 279, 2547, 345, 8370, 5764, 279, 24717, 315, 22852, 9313, 13, 29240, 304, 21249, 6978, 449, 459, 10973, 78245, 198, 438, 63900, 8162, 1517, 6347, 13, 10435, 1907, 82088, 8898, 11, 8625, 198, 438, 42386, 82088, 315, 96080, 14403, 74454, 11, 439, 198, 64, 1317, 62954, 477, 617, 42453, 285, 13, 439, 264, 1121, 315, 18899, 279, 4367, 315, 39975, 198, 41543, 1517, 6347, 315, 46192, 323, 1023, 17332, 3104, 33155, 13, 19292, 11, 9093, 11, 304, 279, 2547, 2391, 279, 21730, 315, 9235, 78245, 198, 19041, 374, 912, 3575, 315, 39975, 315, 7718, 42500, 33969, 13, 5664, 198, 72326, 1501, 430, 842, 53595, 26040, 47120, 198, 782, 68254, 264, 39975, 315, 2204, 42500, 33969, 11, 2737, 198, 438, 6348, 8319, 481, 11, 439, 1664, 439, 13128, 14726, 482, 56067, 13, 51684, 1901, 44, 13935, 2461, 358, 198, 32364, 2170, 435, 4403, 3664, 622, 61286, 2794, 59587, 2913, 22545, 8876, 62029, 320, 582, 5362, 468, 340, 43346, 4671, 42811, 311, 636, 1695, 6593, 198, 27153, 374, 5995, 311, 1522, 3738, 18094, 13, 22891, 220, 16, 374, 198, 609, 315, 3691, 3521, 7709, 11, 279, 8250, 315, 279, 14739, 198, 12134, 61428, 369, 220, 17, 12, 18, 2919, 11, 279, 9235, 54560, 220, 16, 482, 220, 17, 2919, 13, 800, 1154, 315, 279, 3691, 198, 40541, 7709, 374, 264, 23900, 8631, 311, 279, 2547, 13, 1115, 8631, 198, 18375, 6751, 11384, 15449, 315, 279, 45455, 17243, 355, 13, 1283, 12302, 198, 325, 68698, 2204, 33155, 430, 617, 264, 4040, 5536, 198, 263, 842, 78738, 82375, 304, 2015, 311, 10737, 279, 47120, 198, 34667, 20500, 2085, 3691, 323, 3090, 13, 4740, 220, 1187, 4207, 315, 54560, 198, 64, 1732, 29057, 12992, 279, 87067, 315, 20428, 3159, 661, 1794, 266, 79432, 198, 71, 494, 606, 482, 6650, 36908, 11, 4184, 311, 6617, 828, 11, 279, 30726, 706, 198, 265, 63231, 1113, 2515, 389, 279, 2547, 13, 1102, 75042, 44315, 198, 857, 846, 300, 37807, 3178, 8703, 430, 57924, 11551, 68256, 198, 23797, 66, 11968, 304, 279, 26587, 11, 902, 5825, 279, 2547, 449, 26677, 13, 1283, 1101, 198, 1864, 10296, 279, 72815, 367, 315, 279, 47120, 1555, 264, 24629, 2515, 389, 198, 27520, 1607, 67169, 13, 12220, 279, 1176, 6566, 6118, 649, 30118, 349, 198, 3852, 17738, 315, 3691, 25, 279, 14254, 323, 22843, 433, 11, 3137, 922, 3691, 11, 279, 5222, 315, 279, 18397, 3130, 198, 67, 21168, 323, 6392, 13, 2435, 4371, 736, 11, 14322, 9894, 304, 279, 23152, 345, 82, 42725, 315, 44625, 304, 279, 23152, 11, 93405, 6212, 11, 7319, 198, 404, 1018, 2968, 11, 7170, 264, 3958, 20247, 13, 666, 874, 482, 15230, 481, 13, 22891, 220, 17, 25, 279, 7859, 13935, 10934, 13, 46402, 11, 420, 6566, 374, 311, 9235, 198, 9533, 287, 40758, 505, 220, 17, 311, 220, 19, 2919, 13, 9843, 264, 1732, 374, 7373, 198, 1116, 2656, 3691, 323, 3090, 11, 813, 2547, 12302, 15652, 198, 72349, 30600, 323, 14580, 39881, 13, 28910, 1303, 198, 24217, 32930, 323, 39881, 2391, 78245, 11767, 198, 998, 279, 46835, 315, 872, 31815, 3956, 4871, 279, 2547, 13, 439, 264, 1121, 315, 198, 8190, 198, 8190, 3473, 6288, 6541, 279, 37143, 315, 279, 2547, 304, 459, 84903, 198, 3002, 320, 58156, 10934, 705, 719, 279, 26703, 315, 13935, 2461, 1587, 539, 733, 7953, 198, 42305, 41314, 40851, 13, 50234, 10934, 2391, 54560, 374, 279, 1176, 198, 438, 1455, 3062, 53194, 17383, 430, 11384, 198, 1820, 28286, 315, 279, 8957, 315, 1023, 21730, 24717, 430, 198, 444, 44322, 3691, 17942, 374, 304, 459, 32899, 1614, 13, 50234, 2461, 315, 279, 5419, 4676, 315, 459, 47120, 11767, 311, 279, 7195, 198, 4734, 288, 315, 81359, 315, 39881, 482, 3154, 5849, 3059, 320, 576, 17383, 690, 198, 17242, 59942, 304, 810, 7872, 570, 1102, 10800, 704, 430, 304, 279, 84903, 4676, 198, 31262, 1343, 351, 57878, 323, 3738, 56067, 11, 6832, 734, 198, 265, 1072, 1634, 311, 279, 19814, 315, 872, 1866, 58764, 20438, 323, 2860, 198, 56418, 304, 279, 2547, 13, 304, 2543, 279, 11618, 315, 3154, 337, 4548, 198, 18975, 17383, 369, 60052, 279, 2547, 315, 62186, 11, 58764, 198, 438, 1853, 30450, 29852, 20438, 13, 24586, 311, 279, 45473, 315, 20438, 198, 24901, 11, 433, 62186, 527, 6004, 323, 34373, 505, 279, 2547, 345, 438, 279, 11041, 20438, 374, 14763, 13, 7935, 927, 279, 45473, 315, 39881, 555, 198, 15495, 734, 11, 902, 584, 1650, 279, 17966, 315, 10844, 13, 1666, 198, 33871, 11, 420, 734, 26420, 430, 574, 15453, 6859, 198, 73826, 2307, 1517, 9373, 11, 89961, 4442, 11, 323, 1243, 279, 2543, 315, 198, 38128, 20438, 482, 389, 279, 17966, 315, 16595, 12939, 369, 198, 8629, 2191, 13, 50234, 2461, 315, 279, 2547, 323, 5376, 1343, 351, 511, 70504, 5820, 198, 27152, 311, 279, 49823, 315, 279, 8162, 1517, 6347, 13, 50234, 10934, 5764, 264, 17383, 369, 69575, 555, 7917, 315, 279, 2547, 198, 74441, 40589, 323, 47503, 505, 279, 3805, 13, 1102, 574, 568, 889, 8779, 311, 5155, 198, 39298, 41572, 304, 6680, 12782, 40589, 389, 279, 17966, 315, 7397, 74767, 11, 30958, 198, 1729, 279, 1455, 4832, 39975, 315, 1057, 1917, 13, 87597, 3805, 345, 9210, 584, 37397, 9221, 264, 40308, 5015, 13, 763, 1023, 4339, 345, 395, 318, 13763, 520, 32389, 7432, 7917, 304, 10824, 449, 279, 7319, 198, 67776, 562, 315, 47503, 505, 279, 3805, 527, 279, 1455, 37849, 198, 16902, 369, 50453, 1579, 22867, 31484, 292, 33969, 345, 782, 668, 1354, 323, 1023, 6160, 30450, 4642, 33155, 2631, 369, 198, 9054, 2269, 93724, 3823, 2324, 13, 763, 1023, 4339, 345, 54310, 34906, 584, 25024, 12782, 40589, 323, 47503, 505, 279, 3805, 323, 1893, 264, 198, 548, 5995, 311, 1057, 2547, 28896, 13, 2030, 279, 3488, 48282, 25, 555, 198, 10445, 30, 80640, 11012, 13, 2435, 1935, 4907, 505, 279, 7160, 323, 649, 9093, 198, 413, 279, 1890, 12782, 40589, 3805, 323, 47503, 25107, 78235, 198, 18614, 17808, 32246, 13, 2418, 1101, 706, 279, 5845, 311, 198, 33166, 5933, 323, 55801, 49969, 11, 1193, 304, 279, 13783, 198, 2513, 374, 3970, 1193, 304, 1633, 2678, 5219, 315, 1274, 13, 5131, 3967, 1193, 264, 2478, 1274, 889, 656, 198, 42312, 311, 8343, 477, 7172, 320, 40, 6267, 922, 1124, 570, 578, 28286, 315, 420, 17383, 198, 47321, 7366, 279, 2547, 311, 264, 2539, 5419, 320, 408, 53595, 340, 14239, 11, 902, 5825, 264, 4686, 39975, 315, 42500, 33969, 198, 438, 1023, 24156, 32246, 2391, 54560, 13, 220, 8011, 198, 8011, 644, 279, 1920, 315, 78245, 11, 1690, 36853, 323, 6067, 636, 198, 42305, 41314, 2800, 11, 902, 6276, 1124, 311, 11993, 872, 198, 15770, 3359, 14726, 323, 5865, 13, 62697, 45473, 315, 39881, 439, 264, 1121, 315, 3154, 337, 4548, 198, 438, 15301, 279, 6070, 323, 734, 315, 60071, 36853, 198, 8154, 9235, 78245, 51077, 39097, 323, 5376, 198, 37439, 535, 5845, 315, 279, 2547, 2391, 13654, 198, 95783, 13, 12220, 54560, 1070, 374, 264, 48513, 315, 29219, 5865, 198, 8629, 2191, 520, 279, 2237, 315, 7917, 323, 4459, 47120, 13, 1283, 198, 17106, 20969, 1790, 810, 31785, 311, 5370, 5419, 323, 9434, 198, 15770, 4210, 9547, 13, 2052, 315, 279, 3485, 53194, 24717, 3063, 198, 998, 264, 8147, 1239, 94207, 323, 73484, 1113, 2515, 198, 258, 279, 17876, 4261, 315, 78245, 13, 4740, 584, 7633, 1148, 8638, 279, 1920, 315, 13935, 2461, 198, 4444, 21200, 10934, 705, 279, 5419, 4676, 2391, 78245, 11, 1203, 311, 279, 1633, 13935, 10934, 13, 578, 1920, 315, 13935, 2461, 315, 279, 5419, 4676, 374, 7982, 19019, 13, 46402, 11, 279, 7340, 13935, 2461, 13468, 389, 220, 17, 12, 18, 6634, 1938, 315, 54560, 13, 1628, 1070, 433, 374, 13, 520, 279, 7314, 315, 78245, 11, 994, 279, 2547, 706, 198, 19553, 23301, 315, 10065, 13465, 482, 72157, 11968, 11, 279, 2547, 5829, 433, 13, 2030, 3131, 279, 72157, 11968, 10756, 1629, 704, 320, 438, 433, 6118, 13980, 198, 1820, 1176, 1938, 315, 54560, 8, 304, 279, 6680, 3240, 311, 47376, 13935, 198, 10354, 315, 33243, 11551, 68256, 315, 8834, 320, 8248, 88, 2265, 13935, 11, 65802, 606, 340, 1727, 278, 483, 30600, 315, 1202, 18174, 11, 323, 420, 374, 27000, 304, 279, 1664, 33851, 512, 1527, 34906, 1253, 5101, 47846, 11, 61880, 11, 8430, 198, 13451, 2136, 323, 8811, 4105, 13, 60780, 4251, 29760, 389, 279, 25466, 11, 9235, 25466, 323, 23726, 11, 296, 38601, 389, 198, 668, 774, 11, 279, 22843, 315, 65802, 606, 11745, 11, 9235, 323, 28639, 6930, 345, 71, 72722, 374, 1790, 11293, 11, 20444, 50690, 520, 420, 892, 315, 198, 43842, 2315, 13, 45773, 2890, 482, 279, 1121, 315, 46835, 304, 279, 6680, 198, 71, 2227, 1285, 3956, 13, 2468, 420, 892, 279, 893, 389, 279, 9235, 54560, 1253, 5101, 198, 4481, 37066, 11, 420, 374, 279, 2547, 12302, 311, 33435, 24717, 198, 4338, 25128, 315, 51024], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "iefs. Your\nstate\tof\tconsciousness\tdetermines\tyour\tbehaviour\tand\tinteractions\twith\tthe\nworld\tand\twith\tother\thuman\tbeings. It\tis\tnot\tenough\tto\tsimply\thave\tnoble\tbeliefs,\tto\tbelieve\tin\tthe\tgood. It\tis\nimperative\tthat\twe\tintegrate\tthese\tbeliefs\tinto\tour\tvery\tbeing. We\tmust\ninternalise\tthese\tconvictions\tso\tthat\tour\tconsciousness\tmay\tchange\tto\tembody\nthe\tvalues\tin\twhich\twe\tbelieve. Once\tour\tconsciousness\thas\ttransformed,\tour\tactions\tand\tbehaviours\twill\tbe\nable\tto\tchange,\tfollowing\tthe\tpattern\tset\tby\tour\tpsyche. The\tauthor\tpresents\tthe\tconcepts\tof\tHeaven\tand\tEarth\tnot\tas\tphysical\tplaces,\nbut\trather\tas\ttwo\tlevels\tof\texistence:\ta\tnew\tHeaven\tdesignates\tthe\temergence\nof\ta\tnew\thuman\tconsciousness\tthat\thas\tintegrated\tits\tnoble\tbeliefs;\tEarth,\tfor\nits\tpart,\tthe\tmanifestation\tof\ta\tconsciousness\ton\tthe\tphysical\tplane,\tthe\nactions\tof\tpeople. How\tdoes\tone\tachieve\tthis\tnecessary\tchange\tof\tconsciousness? The\tfirst\tstep\nis\tto\tknow\tour\tcurrent\tstate,\tto\tknow\tour\tsituation,\tand\tstarting\tfrom\tthat\nknowledge,\tto\tbegin\tto\tchange.IN\tSEARCH\tOF\tTHE\tSOLUTION\n\t\nHistory\tshows\tus\tthe\tattempts\tof\tindividuals\tor\tgroups\twho\thave\ttried\tto\ncome\tto\tthe\taid\tof\tsociety. Social\tmovements\thave\temerged\tto\ttry\tto\tavoid\ta\nuniversal\tcollapse. An\texample\tof\tthis\tis\tCommunism,\twhich\thas\tlargely\nfailed\tin\tthe\tworld;\tpartly\tbecause\tof\tthe\tvery\tleaders\twho\tcreated\tit,\tas\tthey\ndid\tnot,\tin\tessence,\tembody\tits\tprinciples. They\tdid\tnot\tchange\tthemselves,\nwhich\tcrippled\ttheir\tability\tto\tchange\tothers. Religious\tleaders\ttried\tto\tbecome\tvehicles\tof\tthis\tnew\tspirit\tfor\tthe\tbenefit\tof\nthe\tworld,\tfrom\tBuddha\tto\tLao\tTzu. Their\tinfluence,\thowever,\thave\tbeen\nlimited. Many\twere\tmisunderstood\tby\ttheir\tfollowers,\ttheir\tmessages\tblurred\tand\ndistorted\tso\tthat\tthe\tstrength\tof\ttheir\tleadership\twas\tnot\tenough\tto\tdrive\tthe\nnecessary\tchange. Ideas\twere\toften\tadded,\tdiluting\tthe\toriginal\tmessage. Some\tteachers\twere\tkilled\tfor\ttheir\tpreaching,\tothers\trevered\tas\tgods. The\nmessage\tof\tJesus'\tgoodness,\thumility,\tand\tunion,\tas\twell\tas\this\tpreaching\tof\nmercy\tand\tlove,\twere\ttransformed\tinto\ta\treligion\tof\thatred\tand\tdivision,\nfeeding\tthe\tmadness\the\thad\tset\tout\tto\theal. The\tCrusades\tand\tthe\tSpanish\nInquisition,\tcarried\tout\tunder\tthe\tmantle\tof\tChristianity,\tbrought\tnothing\tbut\nwidespread\tdevastation. Likewise,\tscientific\tand\ttechnological\tprogress\tthat\tcarries\tthe\tpotential\tfor\ngreat\tbenefit\tto\tmankind\thas\tbeen\tturned\tto\tenhance\tthe\thuman\tcapacity\tto\ndestroy\tand\tto\tkill\tone\tanother\tand\tthe\tplanet. Violence,\tslavery,\tand\ttorture\thave\talways\tbeen\tpart\tof\thuman\thistory,\tbut\tthe\ntwentieth\tcentury\thas\ttaken\tthese\tcalamities\tto\tunsustainable\tnew\tlevels\tlevel. Evolve\tor\tdie;\tthis\tis\tthe\tHuman\tDilemma.EGO:\tTHE\tROOT\tOF\tOUR\nPROBLEM\n\t\nTo\tovercome\tthe\tinner\timpulses\tthat\tlead\tto\tdestruction,\twe\tmust\tunderstand\nthat\tthe\tego\tdominates\tus,\tthat\tit\tis\twhat\tstrengthens\tthe\tnegative\tforces\tthat\nwe\tcarry\twithin\tourselves. Identification\tis\tthe\tstructure\tby\twhich\tthe\tego\texists:\tidentification\twith\nforms\tof\tthought,\tboth\tin\tphysical\tand\temotional\tforms. The\textent\tof\tour\nidentification\twith\tthese\tforms\tis\tthe\textent\tto\twhich\twe\tallow\tthem\tto\nbecome\tour\tidentity. The\tconsequence\tof\tthis\tidentification\tis\tthe\tignorance\tthat\twe\thave\ttoward\nthe\tconnection\tbetween\tthe\t\"being\"\tand\tthe\t\"everything\"\twithin\tthe\tSource. This\tseparation\tis\twhat\tcauses\tour\tproblems. It\tdilutes\tour\tawareness\tof\tthe\ninterconnectedness\tbetween\tevery\tperson\tand\tthe\trest\tof\tthe\tworld. We\tare\nsettled\tin\tour\tMaya,\tour\tdukkha,\tour\tsins. From\tthere,\twe\tlose\tour\tway. We\nbegin\tto\tact\ton\tour\tmadness,\tto\tpromote\tthe\tevil. We\tlive\tfloating\tin\tour\tidentification\twith\tour\tmind,\tand\tthus\nmisunderstandings\tappear\tthroughout\tthe\tworld. It\tis\tin\tthis\tway\tthat\tthe\tego\ndeceives\tus\tand\tmakes\tus\tbelieve\tthat\tour\tbeing\tand\tour\tidentity\tis\tcomposed\nof\tachievements,\tmaterial\tpossessions,\tand\thistory. We\tmanufacture\ta\tperception\tin\tour\tminds\tthat\tgives\tus\tan\timage\tof\twho\twe\nare,\tan\timage\tthat\tis\tbased\ton\tdeception\tand\tfallacy. It\tis\tnecessary\tto\tour\tdevelopment\tthat\twe\tbreak\tfree\tof\tthe\tidentification\tthatthe\tego\thas\tlead\tus\tto. We\tmust\tfree\tit,\ttherefore\tfreeing\tourselves,\tin\torder\tto\nbegin\tto\tchange. Releasing\tthe\tego\tis\tnot\teasy,\tbut\tit\tis\tessential\tto\tleaving\nbehind\tdiscontent,\tinsecurity,\tanxiety,\tand\teverything\tthat\tmakes\tus\tunhappy. Releasing\tourselves\tfrom\tthe\tego\tdoes\tnot\tmean\tsimply\tgiving\tup\tour\tlove\tfor\nmaterial\tgoods,\tour\tconstant\tsearch\tfor\tforms;\tit\tis\tmore\tthan\tjust\tthat. To\nrenounce\tthe\tego\trequired\tthat\twe\tconvince\tourselves\tthat\twe\tare\tnot\twhat\twe\nthink\tor\twhat\twe\tfeel. It\tis\tonly\tour\tTrue\tSelves\tthat\tcan\tachieve\tthis,\tbecause\nonly\tour\tTrue\tSelves\tcan\tobserve\tthe\tflow\tof\tconsciousness\tby\ttranscending\tit\nand\tacting\tas\tan\texternal\tobserver. Tolle\tillustrates\tthis\twith\tan\texample. As\ta\tstudent,\tone\tday\the\twas\ttravelling\non\tthe\tsubway. He\tsaw\ta\twoman\tacting\tas\tif\tshe\twere\tdisconnected\tfrom\tthe\nworld. She\tspoke\tto\tnobody\tand\tcursed\tat\tthe\tair. Watching\ther,\the\nautomatically\tthought\t\"I\thope\tI\tdo\tnot\tend\tup\tlike\ther.\" Immediately,\the\nrealised\tthat\the\thad\tspoken\tout\tloud. Analysing\this\town\treaction,\the\nunderstood\tthat\the\thad\tacted\texactly\tlike\tthe\twoman,\tabsorbed\tin\thimself,\nwithout\tattending\tto\tthe\tpresent. He\trealised\tthat\tif\tthat\twoman\twas\tcrazy,\tso\tmust\tbe\teveryone,\tincluding\nhimself. This\trealization\tignited\ta\tchange\tin\this\tconsciousness. He\tbegan\tto\nwork\tto\tseparate\thimself\tfrom\this\tthoughts,\tto\tanalyse\tthem\tobjectively. By\ndoing\tso,\the\tslowly\tbegan\tto\tsucceed\tin\tstripping\thimself\tof\tthe\tidentity\tof\this\nego.A\tLINK\tTO\tEGO:\tTHE\t\u201cME\u201d\n\t\nMany\tpeople\tbecome\ttrapped\tin\tsuffering\tbecause\tof\ttheir\tobsessive\npreoccupation\twith\tpossession. We\tfail\tto\tfeel\twhat\twe\tare,\tand\tso\twe\ttry\tto\nfulfill\tour\texistence\twith\tpossessions. \"My\ttoy,\"\t\"my\tcar,\"\t\"my\twife,\"\teven\n\"my\tcountry\"\tand\t\"my\tlife.\" \u201cMe\u201d\tbegins\tto\tappear\tin\tall\tof\tour\treferences\tto\nour\town\tlives. In\ta\tVipassana\tmeditation\tcourse\tthat\tthe\tauthor\tattended\tfor\t10\tdays,\tSN\nGoenka,\tthe\tBuddhist\tteacher,\treferred\tin\ta\tfun\tway\tto\tthis\tconcept\tof\t\"me.\" He\tinvited\this\tstudents\tto\timagine\tthese\tsituations:\t\"My\twatch\twas\tstolen\",\n\"My\tcar\tbroke\",\t\"My\twife\tdeceived\tme.\" In\tthese\tsituations,\tthe\tidentity\tof\n\u201cme\u201d\thas\ta\tdeeply\tnegative\timpact. In\torder\tto\tchange,\twe\tmust\tbe\taware\tof\tthis\teagerness\tof\tpossession. Only\nthen\twill\twe\tbe\table\tto\tfree\tourselves\tfrom\tit. It\tis\ttime\tto\tend\tthe\tdesire\tfor\ncontrol\tover\tall\tthings\tthat\tis\tcharacterized\tby\t\u201cme\u201d\tand\t\u201cmine.\u201dWE\tARE\tNOT\tOUR\tROLES\n\t\n", "token_ids": [30921, 13, 4718, 198, 2513, 44323, 38303, 23995, 2136, 2765, 16890, 288, 14862, 414, 197, 30998, 9073, 53577, 60015, 4109, 48048, 33188, 198, 14957, 53577, 48048, 197, 1605, 9793, 7282, 74242, 826, 13, 1102, 20501, 98366, 82948, 1409, 32809, 1942, 318, 2603, 9793, 525, 9215, 51093, 2282, 301, 30921, 11, 32809, 2282, 301, 19704, 17886, 33188, 3253, 1411, 13, 1102, 20501, 198, 318, 716, 1413, 64442, 197, 906, 2129, 58117, 197, 45010, 2282, 301, 30921, 2129, 78, 197, 414, 197, 1225, 197, 35214, 13, 1226, 2157, 592, 198, 10701, 1082, 197, 45010, 197, 12296, 22155, 197, 708, 64442, 197, 414, 38303, 23995, 2136, 2157, 352, 69480, 32809, 67304, 2664, 198, 1820, 47039, 17886, 197, 8370, 197, 906, 2282, 301, 19704, 13, 9843, 197, 414, 38303, 23995, 2136, 64355, 51324, 291, 11, 197, 414, 197, 4109, 53577, 197, 30998, 60356, 6831, 484, 74242, 198, 481, 32809, 69480, 11, 1186, 1573, 287, 33188, 3303, 3307, 8360, 197, 1729, 197, 414, 36109, 88, 1557, 13, 578, 197, 3170, 3303, 9773, 33188, 38303, 58871, 44323, 197, 1548, 5389, 53577, 197, 44924, 98366, 61551, 197, 47692, 197, 27170, 345, 8248, 7145, 1894, 61551, 3324, 1146, 197, 43664, 44323, 8285, 81624, 25, 11575, 8808, 197, 1548, 5389, 2765, 14312, 988, 33188, 67304, 2431, 768, 198, 1073, 11575, 8808, 9793, 7282, 38303, 23995, 2136, 64442, 64355, 2129, 48272, 197, 1220, 9215, 51093, 2282, 301, 30921, 26, 197, 44924, 11, 2066, 198, 1220, 73972, 11, 33188, 197, 43415, 367, 44323, 11575, 38303, 23995, 2136, 25653, 33188, 197, 47692, 197, 19563, 11, 33188, 198, 4109, 44323, 197, 16455, 13, 2650, 2765, 7217, 197, 606, 197, 613, 19704, 2090, 9215, 20726, 69480, 44323, 38303, 23995, 2136, 30, 578, 43290, 78193, 198, 285, 32809, 16868, 3409, 197, 414, 20725, 25277, 11, 32809, 16868, 3409, 197, 414, 1942, 275, 4090, 11, 53577, 22087, 287, 43827, 64442, 198, 90153, 11, 32809, 81531, 32809, 69480, 14758, 197, 44645, 197, 12766, 10473, 1837, 7721, 47077, 18108, 13730, 33827, 82, 71275, 33188, 36547, 34372, 44323, 197, 55977, 82, 82266, 45360, 82, 197, 14965, 9793, 525, 26665, 1142, 32809, 198, 2063, 32809, 33188, 197, 3864, 44323, 1942, 6180, 13, 9983, 54884, 3808, 9793, 525, 67304, 52625, 32809, 6942, 32809, 197, 48956, 11575, 198, 96400, 1470, 11019, 13, 1556, 8285, 1545, 44323, 2090, 20501, 197, 18461, 359, 2191, 11, 197, 8370, 64355, 8986, 867, 989, 198, 16479, 17886, 33188, 77608, 26, 73972, 398, 2282, 6769, 44323, 33188, 197, 1225, 197, 79486, 197, 14965, 197, 7266, 24263, 11, 61551, 197, 20670, 198, 23770, 98366, 11, 17886, 197, 434, 768, 11, 67304, 2664, 197, 1220, 26736, 5824, 645, 13, 2435, 2765, 307, 98366, 69480, 71579, 12116, 4372, 345, 8370, 197, 745, 604, 839, 33188, 404, 197, 2968, 32809, 69480, 23021, 3058, 13, 53176, 197, 79486, 26665, 1142, 32809, 2282, 52521, 197, 58215, 44323, 2090, 8808, 1942, 53829, 2066, 33188, 2282, 89729, 44323, 198, 1820, 77608, 11, 43827, 13083, 8512, 4317, 32809, 15420, 3524, 10473, 26738, 13, 11205, 17886, 41116, 11, 197, 98936, 11, 9793, 525, 74242, 268, 198, 18736, 13, 9176, 6831, 486, 2157, 285, 8154, 52784, 197, 1729, 33188, 404, 1186, 1573, 388, 11, 33188, 404, 2157, 3822, 97521, 8293, 53577, 198, 12489, 13909, 197, 708, 64442, 33188, 18895, 18323, 44323, 33188, 404, 197, 79486, 2200, 6831, 300, 98366, 82948, 1409, 32809, 2765, 58035, 33188, 198, 95317, 69480, 13, 23748, 6831, 486, 197, 61917, 13008, 291, 11, 2765, 321, 10831, 33188, 197, 10090, 25785, 13, 4427, 197, 82080, 6831, 486, 16868, 4473, 2066, 33188, 404, 41446, 12092, 11, 23021, 3058, 17643, 424, 291, 61551, 3253, 30797, 13, 578, 198, 2037, 44323, 17538, 43493, 6, 3253, 1411, 2136, 11, 9793, 372, 1429, 11, 53577, 75024, 11, 61551, 6831, 616, 61551, 9793, 285, 41446, 12092, 44323, 198, 1195, 11377, 53577, 197, 31153, 11, 6831, 486, 51324, 291, 2129, 78, 11575, 197, 3833, 32718, 44323, 197, 9379, 1171, 53577, 197, 29864, 345, 46519, 33188, 2157, 329, 2136, 197, 383, 9793, 329, 8360, 14294, 32809, 197, 383, 278, 13, 578, 6391, 20962, 3536, 53577, 33188, 7721, 857, 819, 198, 644, 17647, 11, 1470, 277, 4588, 14294, 197, 8154, 33188, 2157, 519, 273, 44323, 197, 42042, 488, 11, 2282, 6478, 197, 42312, 2282, 332, 198, 86, 3422, 21376, 28402, 561, 367, 13, 50487, 11, 1942, 12575, 1104, 53577, 197, 26522, 5848, 90071, 64442, 1470, 277, 4108, 33188, 3303, 354, 2335, 2066, 198, 47991, 2282, 89729, 32809, 2157, 70370, 64355, 74242, 268, 197, 42286, 32809, 197, 40967, 685, 33188, 9793, 7282, 1470, 391, 4107, 32809, 198, 15886, 53577, 32809, 197, 11088, 197, 606, 197, 43063, 53577, 33188, 197, 51174, 13, 47732, 11, 79726, 25727, 11, 53577, 3324, 371, 554, 9793, 525, 197, 33222, 74242, 268, 73972, 44323, 9793, 7282, 9793, 2644, 11, 2282, 332, 33188, 198, 15930, 52231, 197, 1189, 3431, 64355, 3324, 3448, 197, 45010, 1470, 17243, 1385, 32809, 197, 11099, 42341, 8808, 197, 43664, 54843, 13, 10641, 4035, 82266, 38004, 26, 2090, 20501, 33188, 13595, 7282, 11198, 458, 16274, 5253, 15881, 25, 10473, 1837, 197, 24831, 197, 12766, 197, 6934, 198, 9295, 70392, 18108, 1271, 197, 2017, 2063, 33188, 197, 4481, 197, 6802, 67116, 64442, 197, 27152, 32809, 59451, 3099, 11, 197, 906, 2157, 592, 197, 8154, 2752, 198, 9210, 33188, 197, 13546, 2765, 8129, 988, 71275, 11, 64442, 24263, 20501, 197, 12840, 18895, 18323, 729, 33188, 9215, 15410, 2066, 1634, 64442, 198, 906, 1470, 11687, 48048, 258, 197, 2530, 4372, 13, 59776, 20501, 33188, 6608, 554, 197, 1729, 197, 8370, 33188, 197, 13546, 8285, 1705, 25, 197, 92677, 48048, 198, 10008, 44323, 197, 61665, 11, 197, 21704, 17886, 197, 47692, 53577, 67304, 41964, 197, 10008, 13, 578, 197, 71272, 44323, 197, 414, 198, 92677, 48048, 197, 45010, 197, 10008, 20501, 33188, 197, 71272, 32809, 197, 8370, 197, 906, 197, 7331, 197, 49818, 32809, 198, 17106, 638, 197, 414, 197, 17341, 13, 578, 38303, 15880, 44323, 2090, 197, 92677, 20501, 33188, 197, 625, 269, 685, 64442, 197, 906, 9793, 525, 3324, 83071, 198, 1820, 55690, 2282, 10259, 33188, 197, 1, 35214, 1, 53577, 33188, 197, 1, 73826, 1, 48048, 258, 33188, 197, 3692, 13, 1115, 85786, 36235, 20501, 197, 12840, 197, 936, 4881, 197, 414, 197, 96440, 13, 1102, 2765, 321, 2142, 197, 414, 197, 20111, 2136, 44323, 33188, 198, 2295, 15647, 2136, 2282, 10259, 7883, 1225, 99905, 53577, 33188, 197, 4014, 44323, 33188, 77608, 13, 1226, 197, 548, 198, 67614, 839, 17886, 197, 414, 9391, 12874, 11, 197, 414, 197, 1072, 19747, 4317, 11, 197, 414, 1942, 1354, 13, 5659, 197, 19041, 11, 197, 906, 197, 1497, 197, 414, 197, 3195, 13, 1226, 198, 7413, 32809, 93799, 25653, 197, 414, 2157, 329, 2136, 11, 32809, 3303, 442, 1295, 33188, 197, 59967, 13, 1226, 8986, 535, 1186, 29593, 17886, 197, 414, 197, 92677, 48048, 197, 414, 2157, 485, 11, 53577, 197, 34232, 198, 34965, 8154, 2752, 826, 197, 41866, 197, 20322, 412, 33188, 77608, 13, 1102, 20501, 17886, 2090, 197, 3195, 64442, 33188, 197, 13546, 198, 451, 346, 1924, 71275, 53577, 2157, 2094, 71275, 2282, 301, 19704, 64442, 197, 414, 197, 35214, 53577, 197, 414, 197, 17341, 20501, 33910, 3950, 198, 1073, 197, 45620, 12760, 11, 2157, 2229, 197, 9007, 8719, 11, 53577, 9793, 2644, 13, 1226, 197, 98550, 554, 11575, 197, 716, 1010, 17886, 197, 414, 2157, 8843, 64442, 3253, 1924, 71275, 80557, 32526, 44323, 197, 14965, 197, 906, 198, 548, 11, 80557, 32526, 64442, 20501, 2282, 1503, 25653, 59451, 1010, 53577, 1186, 543, 2826, 13, 1102, 20501, 9215, 20726, 32809, 197, 414, 197, 30671, 64442, 197, 906, 3470, 17389, 44323, 33188, 197, 92677, 64442, 1820, 197, 13546, 64355, 197, 27152, 71275, 32809, 13, 1226, 2157, 592, 17389, 24263, 11, 197, 19041, 1348, 17389, 287, 197, 2530, 4372, 11, 17886, 43345, 32809, 198, 7413, 32809, 69480, 13, 1050, 84652, 33188, 197, 13546, 20501, 98366, 7883, 6539, 11, 2282, 332, 24263, 20501, 197, 49582, 32809, 197, 273, 2370, 198, 30998, 485, 35697, 1834, 11, 17886, 17476, 11, 80557, 16708, 11, 53577, 7883, 1225, 1626, 64442, 2157, 2094, 71275, 21113, 57621, 13, 1050, 84652, 197, 2530, 4372, 43827, 33188, 197, 13546, 2765, 7217, 98366, 2157, 5420, 1942, 318, 2603, 3253, 2299, 60910, 197, 414, 197, 31153, 2066, 198, 8407, 3253, 9242, 11, 197, 414, 4882, 519, 46673, 2066, 197, 10008, 26, 24263, 20501, 2157, 461, 197, 54895, 197, 4345, 64442, 13, 2057, 198, 1466, 9933, 33188, 197, 13546, 59283, 64442, 197, 906, 197, 12296, 1736, 197, 2530, 4372, 64442, 197, 906, 197, 548, 98366, 197, 12840, 197, 906, 198, 27963, 82266, 197, 12840, 197, 906, 1186, 96551, 13, 1102, 20501, 197, 3323, 197, 414, 197, 2575, 7721, 4372, 64442, 94036, 197, 613, 19704, 2090, 11, 2282, 6769, 198, 3323, 197, 414, 197, 2575, 7721, 4372, 94036, 197, 49133, 33188, 1186, 10516, 44323, 38303, 23995, 2136, 197, 1729, 73553, 66, 2518, 24263, 198, 438, 197, 36022, 61551, 80557, 197, 21591, 197, 31830, 13, 350, 55148, 197, 83718, 988, 2090, 48048, 80557, 8285, 1545, 13, 1666, 11575, 197, 12307, 11, 197, 606, 99297, 197, 383, 6831, 300, 26665, 402, 6427, 198, 263, 33188, 29724, 3195, 13, 1283, 1942, 675, 11575, 6831, 7053, 197, 36022, 61551, 748, 1942, 383, 6831, 486, 35697, 15647, 43827, 33188, 198, 14957, 13, 3005, 42478, 4845, 32809, 9215, 43440, 53577, 1470, 52832, 36547, 33188, 197, 1334, 13, 69676, 197, 1964, 11, 197, 383, 198, 28172, 7167, 197, 61665, 197, 7189, 9793, 2862, 25494, 20530, 98366, 6379, 60910, 197, 4908, 197, 1964, 1210, 69352, 11, 197, 383, 198, 8110, 4147, 64442, 197, 383, 9793, 329, 42478, 1713, 14294, 8986, 3023, 13, 20017, 1065, 287, 9793, 285, 197, 785, 17643, 1335, 11, 197, 383, 198, 8154, 52784, 64442, 197, 383, 9793, 329, 197, 22955, 8285, 33839, 197, 4908, 33188, 6831, 7053, 11, 197, 3518, 269, 2788, 17886, 9793, 318, 726, 345, 30096, 197, 1617, 2518, 32809, 33188, 3303, 2762, 13, 1283, 92974, 4147, 64442, 748, 64442, 6831, 7053, 6831, 300, 1470, 12350, 11, 197, 708, 2157, 592, 74242, 7883, 1225, 606, 11, 197, 16564, 198, 40617, 726, 13, 1115, 92974, 2065, 197, 625, 1639, 11575, 69480, 17886, 9793, 285, 38303, 23995, 2136, 13, 1283, 2282, 16133, 32809, 198, 1816, 32809, 85786, 68698, 9793, 318, 726, 43827, 9793, 285, 197, 61665, 82, 11, 32809, 197, 44803, 325, 197, 49818, 36898, 3210, 13, 3296, 198, 45359, 197, 708, 11, 197, 383, 1942, 10516, 398, 2282, 16133, 32809, 1942, 30364, 17886, 18895, 462, 10964, 9793, 318, 726, 44323, 33188, 197, 17341, 44323, 9793, 285, 198, 13546, 885, 15420, 11898, 197, 5319, 197, 9560, 46, 25, 10473, 1837, 197, 2118, 7614, 89874, 1602, 8607, 197, 16455, 2282, 52521, 26665, 5795, 17886, 1942, 2084, 287, 2282, 6769, 44323, 33188, 404, 197, 5598, 434, 535, 198, 1762, 59362, 48048, 29264, 6045, 13, 1226, 64152, 32809, 1186, 96551, 197, 12840, 197, 906, 197, 548, 11, 53577, 197, 708, 197, 906, 6942, 32809, 198, 1285, 7712, 197, 414, 8285, 81624, 48048, 197, 9007, 8719, 13, 330, 5159, 32809, 88, 1359, 197, 1, 2465, 1470, 277, 1359, 197, 1, 2465, 6831, 1643, 1359, 7883, 1055, 198, 1, 2465, 1470, 5083, 1, 53577, 197, 1, 2465, 8986, 1643, 1210, 1054, 7979, 863, 2282, 797, 1354, 32809, 197, 41866, 17886, 52060, 44323, 197, 414, 17643, 5006, 32809, 198, 414, 197, 785, 8986, 1924, 13, 763, 11575, 17904, 575, 395, 3444, 197, 2106, 7709, 1470, 5366, 64442, 33188, 197, 3170, 197, 86006, 2066, 197, 605, 2765, 954, 11, 7721, 45, 198, 11087, 268, 4657, 11, 33188, 13083, 8512, 21843, 197, 24247, 11, 17643, 5671, 17886, 11575, 91226, 197, 3195, 32809, 2090, 38303, 1512, 44323, 197, 1, 2727, 1210, 1283, 197, 14386, 1639, 9793, 285, 18895, 16685, 32809, 55992, 24281, 197, 45010, 1942, 33462, 811, 25, 197, 46240, 6831, 759, 6831, 300, 18895, 17648, 761, 46240, 1470, 277, 2282, 7593, 498, 197, 46240, 6831, 1643, 59451, 8946, 50394, 1210, 763, 197, 45010, 1942, 33462, 811, 11, 33188, 197, 17341, 44323, 198, 2118, 2727, 863, 64355, 11575, 197, 33980, 398, 9215, 15410, 197, 58400, 13, 763, 43345, 32809, 69480, 11, 197, 906, 2157, 592, 74242, 197, 20111, 44323, 2090, 7883, 351, 29668, 44323, 29264, 6045, 13, 8442, 198, 3473, 6831, 484, 197, 906, 74242, 197, 481, 32809, 17389, 197, 2530, 4372, 43827, 24263, 13, 1102, 20501, 22724, 32809, 6379, 33188, 54012, 556, 2066, 198, 2935, 197, 2017, 52060, 197, 58174, 64442, 20501, 7602, 2540, 1534, 197, 1729, 197, 2118, 2727, 863, 53577, 197, 2118, 6095, 2029, 12739, 197, 4577, 197, 14394, 197, 6934, 197, 1308, 14344, 18108], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to guide us. We\nwere cold, tired, and hungry, and I was afraid of running out of gas. With a bruised ego, I prayed. Fortunately, God was with us. After\nmotoring all day and into the night, we accidentally landed upon a buoy\nwhere we moored. When the sun rose the next morning, I was able to figure\nout our position and motor to a safe ending. We no longer have a sailboat. What is the moral of my story? Ignorance and stubborn pride nearly\ncaused a disaste r for Christie and me. Facing the truth of the situation from\nthe beginning would have set us free from near calamity. It\u2019s critical to have\nthe right information to make the right decision. The truth\u2014 knowledge\nabout navigation\u2014would have created a much more pleasant journey. So it is for you. Believing lies spells disaster for you, but the truth will\nset you on the right course for healing and well-being. Howeve r, you must\nfirst be willing to face the truth. You must look deeply and courageously\ninto yourself for any deception or misguided feeling. The truth will set you\nfree only if you face it and embrace it. That is what this chapter is about.The Lies Y ou Believe\nBelieving what we want to believe feels good, but it does not help us. We may temporarily convince ourselves of something, but in the end this\ndenial of truth only hurts us. Though you and I have likely never met, there is something about you\nthat I already know: You are tempted to believe lies. You convin ce yourself\nof things that are not true. You see a shred of evidence and believe it to be\nthe whole truth. How do I know this? I know this because you cannot live with a narcissistic and emotional\nabuser without being indoctrinated into his \u201cspin.\u201d Remember that\nemotional abuse is largely a defensive effort at self-protection, filled with\nlies. He lies to himself and to you. I also know this because you would not be reading this book and\nseeking healing if you weren\u2019 t following a path of pain. You have been\ndeceived and must now face truth. And not just one truth, but perhaps many\ndifferent truths. Before you can face the truth, however, you must admit to believ ing lies\nand learn to fully understand them. With that, let\u2019s consider some of the\ncommon lies abused women believe. You Should Be Ashamed\nAubrey Sampso n, in her articl e \u201cThe Most Dangerous Lies Women\nBelieve,\u201d says women struggl e with two main lies\u2014that they aren\u2019 t\nsufficient, and that they should feel ashamed of themselves for something. She shares that many women struggle constantly with the shame-based\nfeeling that they should be something other than who they are.1\nJust as Adam and Eve hid their shame behind fig leaves, so many\nwomen continue  to hide parts of themselves, believing the lie that part of\nthem is too shameful to be revea led.2 This has certain ly been what I\u2019ve seen\nwith the thousan ds of abused women I\u2019ve counseled. They hide the fact that\nthey are in an abusive relationship, which further intensifies their feelings\nof shame, creating a vicious cycle. Shame causes hiding and hiding causes\nshame. It has been said that we are only as sick as our secrets. Just as shame\ngains power in hiding, shame begins to dissipate when brought into the lightof God\u2019s truth. By owning sham eful feelings and sharing them with others\n(along with other secrets you\u2019ve been keeping), and by inviting God in with\ntruth, you break the power of shame. To experience truth, however, you\nmust be courageous enough to expose your shame. Herein lies the power of suppo rt. As we express our vulnerability and\nshame, the secrets become open  to truth. Allowing other women to speak\ninto your life will bring incredible healing. Lies cannot exist next to the\ntruth. When we bring our sham e to God, He transforms it into radiance\n(Psalm 34:5). This Is As Good As It Gets\nHere\u2019 s another lie many wome n believe: If you temporarily separate\nfrom an abusive man, you and your children will suffer endlessly. While\ncertainly any separation will cause distress, staying with an unchanging,\nnarcissistic, and emotionally abusive man will cause greater harm. The truth is that appropriate help and support are available, and with\nthem, you will rebound. The separation may also be the impetus  he needs to\nchange. So don\u2019t be paralyzed by fear, but rather take courage and immerse\nyourself in truth. You Got What Y ou Deserve\nA final lie I want to discuss is that you don\u2019t deserve to have your own\nideas or preferences. Of course, most abusive men won\u2019 t admit to being\ncontrolling. They will rarely own that they talk over you, but they do. They\nrarely admit being defensive, but they are. He says he wants you to think  your own thoughts, to have your own\npreferences. But when your preferences come face-to-face with his, his will\nwin out every time. Subsequen tly, you feel smaller, and the only way to\nregain yourself is to rediscover who you are and cultivate your sense of self. All this may sound terribly selfish. It isn\u2019t. In fact, your life is both\nconnected to him and separate from him. Yet you are responsible for caring\nfor your self, and this is healthy. GullibilityCynthia was an accomplished musician, playing violin for a major city\norchestra. As if that were not enough, she also practiced law part-time. Additionally, she and her husband, Daniel, were raising eight-year -old twin\nboys and were active in their church. To say that Cynt hia had her plate full would be an understateme nt. Still,\nshe appeared to do it all with relative ease. She had always been a high\nachiever, and her life reflected that. It looked to everyone who knew them\nthat she had the perfect life. Not all was going smoothly, however. Her marriage was slowly\ndisintegrating. She hadn\u2019 t even  realized when she\u2019d begun spending less\ntime with her husband and more time at her other activities. She came to see\nme because she noticed herse lf becoming increasingly unha ppy in her\nmarriage. She had asked her husband to join her in counseling, but he\u2019d\nrefused. \u201cIt\u2019s hard for me to be here,\u201d she said. \u201cI\u2019ve always prided myself in\nbeing able to handle things. I was taught to be in control of my life and my\nemotions.\u201d\n\u201cWell,\u201d I said after hearing about parts of her life, \u201cyou\u2019ve certainly\ndone that. What isn\u2019 t working?\u201d\n\u201cI feel myself slipping away from Daniel, my husband,\u201d she said. \u201cI\u2019m\nnot even sure I love him anymore. We do fine raising our sons and being\ninvolved in our community. But I don\u2019t feel close to him. I suppose this\nsounds foolish.\u201d\n\u201cNo, it doesn\u2019 t at all,\u201d I said. \u201cT ell me more about your marriage.\u201d\n\u201cThere isn\u2019t really much to tell,\u201d she said. \u201cHe annoys me and\nsometimes scares me. He\u2019s always irritable, demanding, and selfish. I can\u2019t\nstand it. Originally I thought he would grow out of it, but that hasn\u2019 t\nhappened.\u201d\n\u201cGrow out of it?\u201d I asked. \u201cI know  that sounds strange,\u201d she continued. \u201cYes, I thought he would\ngrow up. He\u2019s like a third child. His temper tantrums are worse than our\nboys\u2019. He barks at me when he\u2019s upset. He embarrasses me. I hate it. I\nthought he would stop it at some point.\u201d\nShe paused and seemed to consider what she was saying. \u201cI assumed he would see how badly he behaves and just stop it,\u201d she\nsaid. \u201cI guess that was naive on my part. Now I tiptoe around him. Or evenworse, I avoid him and stop relating to him. Am I fooling myse lf about this\nrelationship working?\u201d\n\u201cPossibly,\u201d I said. \u201cMen will act immaturely if they can. They often\ncontinue with bad behavior if they get away with it. Not all men, mind you,\nbut many. What have you done to indicate your unhappiness?\u201d\n\u201cNothing,\u201d she said. \u201cI just take care of things. I don\u2019 t want other people\nto see what\u2019 s going on. I overfunction and he underfunctions. But I\u2019m\nfeeling resentful, gullible, and taken advantage of.\u201d\n\u201cYes,\u201d I said. \u201cThat seems to be the theme of your marriage.\u201d\nCodependency\nCan you sense the lies Cynthia has been telling herself? Can you see\nhow she has painted herself into a corner and has taught Daniel that he can\nmistreat her? Of course, that was not her intent but rather a result of her\nown fears and codependency. Cynthia seemed  to overfunction and act codependently\u2014losing  herself\nto him, becomi ng smaller as he became larger. She overfunctioned by\ncarrying the weight of responsibility in her marriage while Daniel acted\nimmaturely. She was functioning codependently by avoiding these issues\nrather than facing them, and it was beginning to take an enormous toll on\nher. Here\u2019 s a good definition of code pendency: seeing a weakness in another\nand ignoring it, thereby enabling and reinforcing it.", "token_ids": [311, 8641, 603, 13, 1226, 198, 52898, 9439, 11, 19781, 11, 323, 30056, 1174, 323, 358, 574, 16984, 315, 4401, 704, 315, 6962, 13, 3161, 264, 43100, 4147, 37374, 11, 358, 67797, 13, 42536, 1174, 4359, 574, 449, 603, 13, 4740, 198, 47928, 5620, 682, 1938, 323, 1139, 279, 3814, 11, 584, 33484, 27212, 5304, 264, 75720, 198, 2940, 584, 4647, 3093, 13, 3277, 279, 7160, 16392, 279, 1828, 6693, 11, 358, 574, 3025, 311, 7216, 198, 412, 1057, 2361, 323, 9048, 311, 264, 6220, 13696, 13, 1226, 912, 5129, 617, 264, 30503, 38865, 13, 3639, 374, 279, 16033, 315, 856, 3446, 949, 34881, 269, 685, 323, 52496, 22519, 7154, 198, 936, 2656, 264, 834, 5642, 436, 369, 44406, 323, 757, 13, 96418, 279, 8206, 315, 279, 6671, 505, 198, 1820, 7314, 1053, 617, 743, 603, 1949, 505, 3221, 80933, 488, 662, 1102, 753, 9200, 311, 617, 198, 1820, 1314, 2038, 311, 1304, 279, 1314, 5597, 13, 578, 8206, 2345, 6677, 198, 9274, 10873, 2345, 41450, 617, 3549, 264, 1790, 810, 24729, 11879, 662, 2100, 433, 374, 369, 499, 13, 7984, 84446, 15812, 26701, 21426, 369, 499, 11, 719, 279, 8206, 690, 198, 751, 499, 389, 279, 1314, 3388, 369, 21730, 323, 1664, 33851, 13, 2650, 83148, 436, 11, 499, 2011, 198, 3983, 387, 10032, 311, 3663, 279, 8206, 662, 1472, 2011, 1427, 17693, 323, 25775, 7162, 198, 18614, 6261, 369, 904, 64575, 477, 76606, 8430, 13, 578, 8206, 690, 743, 499, 198, 10816, 1193, 422, 499, 3663, 433, 323, 27830, 433, 13, 3011, 374, 1148, 420, 12735, 374, 922, 11829, 78186, 816, 6033, 59121, 198, 22404, 84446, 1148, 584, 1390, 311, 4510, 11321, 1695, 11, 719, 433, 1587, 539, 1520, 603, 13, 1226, 1253, 28191, 28008, 13520, 315, 2555, 11, 719, 304, 279, 842, 420, 198, 5294, 532, 315, 8206, 1193, 44164, 603, 13, 18056, 499, 323, 358, 617, 4461, 2646, 2322, 11, 1070, 374, 2555, 922, 499, 198, 9210, 358, 2736, 1440, 25, 1472, 527, 54980, 311, 4510, 15812, 13, 1472, 21770, 3846, 6261, 198, 1073, 2574, 430, 527, 539, 837, 13, 1472, 1518, 264, 98862, 315, 6029, 323, 4510, 433, 311, 387, 198, 1820, 4459, 8206, 13, 2650, 656, 358, 1440, 420, 30, 358, 1440, 420, 1606, 499, 4250, 3974, 449, 264, 58298, 4633, 323, 14604, 198, 370, 882, 2085, 1694, 42100, 10820, 15846, 1139, 813, 1054, 42682, 2029, 20474, 430, 198, 336, 41964, 11737, 374, 14090, 264, 16399, 5149, 520, 659, 10039, 40241, 11, 10409, 449, 198, 49201, 13, 1283, 15812, 311, 5678, 323, 311, 499, 13, 358, 1101, 1440, 420, 1606, 499, 1053, 539, 387, 5403, 420, 2363, 323, 198, 26797, 287, 21730, 422, 499, 15058, 529, 259, 2768, 264, 1853, 315, 6784, 13, 1472, 617, 1027, 198, 451, 8946, 323, 2011, 1457, 3663, 8206, 13, 1628, 539, 1120, 832, 8206, 11, 719, 8530, 1690, 198, 64750, 53219, 13, 13538, 499, 649, 3663, 279, 8206, 11, 4869, 1174, 499, 2011, 17113, 311, 2888, 85, 6892, 15812, 198, 438, 4048, 311, 7373, 3619, 1124, 13, 3161, 430, 11, 1095, 753, 2980, 1063, 315, 279, 198, 5581, 15812, 36665, 3278, 4510, 13, 1472, 12540, 2893, 14937, 3690, 198, 32, 392, 8233, 91274, 708, 308, 11, 304, 1077, 28664, 75, 384, 1054, 791, 7648, 74132, 78186, 11215, 198, 22404, 19704, 2476, 2795, 3278, 8089, 75, 384, 449, 1403, 1925, 15812, 41128, 814, 7784, 529, 259, 198, 82, 27781, 11, 323, 430, 814, 1288, 2733, 51975, 315, 5694, 369, 2555, 13, 3005, 13551, 430, 1690, 3278, 14993, 15320, 449, 279, 21648, 6108, 198, 1897, 20659, 430, 814, 1288, 387, 2555, 1023, 1109, 889, 814, 527, 13, 16, 198, 10156, 439, 15387, 323, 32460, 31894, 872, 21648, 4920, 4237, 11141, 11, 779, 1690, 198, 65762, 3136, 220, 311, 10477, 5596, 315, 5694, 11, 35090, 279, 10457, 430, 961, 315, 198, 49818, 374, 2288, 84294, 311, 387, 6326, 64, 6197, 13, 17, 1115, 706, 3738, 14869, 1027, 1148, 358, 4070, 3970, 198, 4291, 279, 7193, 276, 11729, 315, 36665, 3278, 358, 4070, 2346, 325, 839, 13, 2435, 10477, 279, 2144, 430, 198, 20670, 527, 304, 459, 43658, 5133, 11, 902, 4726, 25228, 9803, 872, 16024, 198, 1073, 21648, 11, 6968, 264, 43510, 11008, 13, 88635, 11384, 26092, 323, 26092, 11384, 198, 939, 373, 13, 1102, 706, 1027, 1071, 430, 584, 527, 1193, 439, 14363, 439, 1057, 24511, 13, 4702, 439, 21648, 198, 70, 1771, 2410, 304, 26092, 11, 21648, 12302, 311, 93522, 349, 994, 7263, 1139, 279, 3177, 1073, 4359, 753, 8206, 13, 3296, 41377, 72976, 384, 1285, 16024, 323, 11821, 1124, 449, 3885, 198, 18109, 647, 449, 1023, 24511, 499, 4070, 1027, 10494, 705, 323, 555, 42292, 4359, 304, 449, 198, 59677, 11, 499, 1464, 279, 2410, 315, 21648, 13, 2057, 3217, 8206, 11, 4869, 1174, 499, 198, 25849, 387, 75748, 3403, 311, 29241, 701, 21648, 13, 5810, 258, 15812, 279, 2410, 315, 1043, 5481, 17091, 13, 1666, 584, 3237, 1057, 34104, 323, 198, 939, 373, 11, 279, 24511, 3719, 1825, 220, 311, 8206, 13, 2052, 24060, 1023, 3278, 311, 6604, 198, 18614, 701, 2324, 690, 4546, 15400, 21730, 13, 78186, 4250, 3073, 1828, 311, 279, 198, 59677, 13, 3277, 584, 4546, 1057, 72976, 384, 311, 4359, 11, 1283, 29575, 433, 1139, 12164, 685, 198, 5417, 82, 7828, 220, 1958, 25, 20, 570, 1115, 2209, 1666, 7839, 1666, 1102, 10523, 198, 8586, 529, 274, 2500, 10457, 1690, 289, 638, 308, 4510, 25, 1442, 499, 28191, 8821, 198, 1527, 459, 43658, 893, 11, 499, 323, 701, 2911, 690, 7831, 79837, 662, 6104, 198, 66, 7770, 398, 904, 25768, 690, 5353, 35104, 11, 19994, 449, 459, 653, 52813, 345, 77, 8362, 1056, 4633, 11, 323, 38683, 43658, 893, 690, 5353, 7191, 11682, 13, 578, 8206, 374, 430, 8475, 1520, 323, 1862, 527, 2561, 11, 323, 449, 198, 49818, 11, 499, 690, 42632, 13, 578, 25768, 1253, 1101, 387, 279, 3242, 64476, 220, 568, 3966, 311, 198, 3455, 13, 2100, 1541, 1431, 387, 88968, 555, 8850, 11, 719, 4856, 1935, 25775, 323, 26612, 325, 198, 22479, 726, 304, 8206, 13, 1472, 25545, 3639, 816, 6033, 3959, 5976, 198, 32, 1620, 10457, 358, 1390, 311, 4358, 374, 430, 499, 1541, 1431, 23528, 311, 617, 701, 1866, 198, 94784, 477, 19882, 13, 5046, 3388, 1174, 1455, 43658, 3026, 2834, 529, 259, 17113, 311, 1694, 198, 778, 16608, 13, 2435, 690, 19029, 1866, 430, 814, 3137, 927, 499, 11, 719, 814, 656, 13, 2435, 198, 81, 548, 398, 17113, 1694, 16399, 11, 719, 814, 527, 13, 1283, 2795, 568, 6944, 499, 311, 1781, 220, 701, 1866, 11555, 11, 311, 617, 701, 1866, 198, 62089, 13, 2030, 994, 701, 19882, 2586, 3663, 4791, 30188, 449, 813, 11, 813, 690, 198, 7678, 704, 1475, 892, 13, 3804, 6741, 268, 259, 398, 11, 499, 2733, 9333, 1174, 323, 279, 1193, 1648, 311, 198, 1610, 467, 6261, 374, 311, 21540, 3773, 889, 499, 527, 323, 67632, 701, 5647, 315, 659, 13, 2052, 420, 1253, 5222, 50136, 45743, 13, 1102, 4536, 1431, 13, 763, 2144, 11, 701, 2324, 374, 2225, 198, 15647, 311, 1461, 323, 8821, 505, 1461, 13, 14968, 499, 527, 8647, 369, 30598, 198, 2000, 701, 659, 11, 323, 420, 374, 9498, 662, 480, 620, 3225, 34, 64639, 574, 459, 27332, 39844, 11, 5737, 63137, 369, 264, 3682, 3363, 198, 22312, 478, 969, 13, 1666, 422, 430, 1051, 539, 3403, 11, 1364, 1101, 44664, 2383, 961, 7394, 13, 23212, 1174, 1364, 323, 1077, 10177, 11, 15469, 11, 1051, 19054, 8223, 4771, 482, 820, 28497, 198, 30123, 323, 1051, 4642, 304, 872, 8993, 13, 2057, 2019, 430, 18221, 406, 305, 689, 1047, 1077, 12235, 2539, 1053, 387, 459, 1234, 10079, 3981, 32512, 13, 16782, 345, 32158, 9922, 311, 656, 433, 682, 449, 8844, 14553, 13, 3005, 1047, 2744, 1027, 264, 1579, 198, 45620, 424, 1174, 323, 1077, 2324, 27000, 430, 13, 1102, 7111, 311, 5127, 889, 7020, 1124, 198, 9210, 1364, 1047, 279, 4832, 2324, 13, 2876, 682, 574, 2133, 39511, 1174, 4869, 662, 6385, 11103, 574, 14297, 198, 4338, 81829, 1113, 13, 3005, 19117, 529, 259, 1524, 220, 15393, 994, 1364, 7070, 22088, 10374, 2753, 198, 1712, 449, 1077, 10177, 323, 810, 892, 520, 1077, 1023, 7640, 13, 3005, 3782, 311, 1518, 198, 2727, 1606, 1364, 14000, 1077, 325, 59180, 10671, 15098, 653, 4317, 281, 3368, 304, 1077, 198, 5730, 8950, 13, 3005, 1047, 4691, 1077, 10177, 311, 5249, 1077, 304, 42316, 11, 719, 568, 7070, 198, 1116, 2656, 13, 1054, 2181, 753, 2653, 369, 757, 311, 387, 1618, 2476, 1364, 1071, 13, 1054, 40, 4070, 2744, 550, 4591, 7182, 304, 198, 35214, 3025, 311, 3790, 2574, 13, 358, 574, 15972, 311, 387, 304, 2585, 315, 856, 2324, 323, 856, 198, 336, 41356, 49216, 88925, 2476, 358, 1071, 1306, 11011, 922, 5596, 315, 1077, 2324, 11, 1054, 9514, 4070, 7995, 198, 10655, 430, 13, 3639, 4536, 529, 259, 3318, 12671, 198, 10378, 2733, 7182, 64802, 3201, 505, 15469, 11, 856, 10177, 2476, 1364, 1071, 13, 1054, 40, 4344, 198, 1962, 1524, 2771, 358, 3021, 1461, 14926, 13, 1226, 656, 7060, 19054, 1057, 26419, 323, 1694, 198, 14386, 8905, 304, 1057, 4029, 662, 2030, 358, 1541, 1431, 2733, 3345, 311, 1461, 13, 358, 23289, 420, 198, 71631, 46337, 49216, 61559, 11, 433, 3250, 529, 259, 520, 682, 2476, 358, 1071, 13, 1054, 51, 26689, 757, 810, 922, 701, 11103, 49216, 35816, 4536, 1431, 2216, 1790, 311, 3371, 2476, 1364, 1071, 13, 1054, 1548, 18850, 1065, 757, 323, 198, 57753, 97471, 757, 13, 1283, 753, 2744, 6348, 23349, 11, 26192, 11, 323, 45743, 13, 358, 649, 1431, 198, 2752, 433, 13, 25842, 358, 3463, 568, 1053, 3139, 704, 315, 433, 11, 719, 430, 12775, 529, 259, 198, 71, 680, 6901, 49216, 2118, 57888, 704, 315, 433, 12671, 358, 4691, 13, 1054, 40, 1440, 220, 430, 10578, 15234, 2476, 1364, 8738, 13, 1054, 9642, 11, 358, 3463, 568, 1053, 198, 67318, 709, 13, 1283, 753, 1093, 264, 4948, 1716, 662, 5414, 6940, 64107, 6370, 527, 11201, 1109, 1057, 198, 30123, 24535, 1283, 293, 7341, 520, 757, 994, 568, 753, 23268, 13, 1283, 23077, 288, 757, 13, 358, 12491, 433, 13, 358, 198, 61665, 568, 1053, 3009, 433, 520, 1063, 1486, 49216, 8100, 35595, 323, 9508, 311, 2980, 1148, 1364, 574, 5605, 13, 1054, 40, 19655, 568, 1053, 1518, 1268, 25587, 568, 74157, 323, 1120, 3009, 433, 2476, 1364, 198, 84359, 13, 1054, 40, 8101, 430, 574, 50765, 389, 856, 961, 13, 4800, 358, 9165, 418, 4748, 2212, 1461, 13, 2582, 1524, 86, 11073, 11, 358, 5766, 1461, 323, 3009, 23343, 311, 1461, 13, 3383, 358, 24931, 287, 856, 325, 59180, 922, 420, 198, 37195, 3318, 12671, 198, 2118, 83729, 6623, 1174, 863, 358, 1071, 13, 1054, 29819, 690, 1180, 86525, 398, 422, 814, 649, 13, 2435, 3629, 198, 9726, 449, 3958, 7865, 422, 814, 636, 3201, 449, 433, 13, 2876, 682, 3026, 11, 4059, 499, 345, 8248, 1690, 662, 3639, 617, 499, 2884, 311, 13519, 701, 31175, 67391, 12671, 198, 2118, 24714, 2476, 1364, 1071, 13, 1054, 40, 1120, 1935, 2512, 315, 2574, 13, 358, 1541, 529, 259, 1390, 1023, 1274, 198, 998, 1518, 1148, 529, 274, 2133, 389, 13, 358, 927, 1723, 323, 568, 1234, 22124, 13, 2030, 358, 4344, 198, 1897, 20659, 47540, 1285, 11, 342, 620, 1260, 11, 323, 4529, 9610, 315, 49216, 86508, 2476, 358, 1071, 13, 1054, 4897, 5084, 311, 387, 279, 7057, 315, 701, 11103, 49216, 2123, 3825, 2301, 198, 6854, 499, 5647, 279, 15812, 75671, 706, 1027, 11890, 11937, 30, 3053, 499, 1518, 198, 5269, 1364, 706, 24937, 11937, 1139, 264, 9309, 323, 706, 15972, 15469, 430, 568, 649, 198, 80024, 1244, 1077, 30, 5046, 3388, 11, 430, 574, 539, 1077, 7537, 719, 4856, 264, 1121, 315, 1077, 198, 785, 24087, 323, 2082, 3825, 2301, 662, 75671, 9508, 220, 311, 927, 1723, 323, 1180, 2082, 3825, 4501, 2345, 18310, 220, 11937, 198, 998, 1461, 11, 387, 884, 72, 7933, 9333, 439, 568, 6244, 8294, 13, 3005, 927, 1723, 291, 555, 198, 7063, 28609, 279, 4785, 315, 12014, 304, 1077, 11103, 1418, 15469, 31532, 198, 12828, 1598, 398, 662, 3005, 574, 31301, 2082, 3825, 4501, 555, 31526, 1521, 4819, 198, 74303, 1109, 13176, 1124, 11, 323, 433, 574, 7314, 311, 1935, 459, 23205, 26936, 389, 198, 1964, 13, 5810, 529, 274, 264, 1695, 7419, 315, 2082, 281, 21906, 25, 9298, 264, 23948, 304, 2500, 198, 438, 32003, 433, 11, 28592, 28462, 323, 91115, 433, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " years and helped many\npatients and students with the problem of impotence, and most\nrecover in a very short time. Some have very serious nocturnal\nemissions (wet dreams). Some have emissions every two or three\nnights or sometimes in the daytime. They lose too much seed es-\nsence, or ching, and so lose the ability to have sex. They usually\nfeel weak, and their face is pale. Using the moxa method combined\nwith the power lock exercise (described in chapter 6) is the most\neffective, and the students who do both recover the most quickly,\nyou should clench 108 times each morning and evening until your\nerection returns. Many people get desperate and try to cure impotence with\nother methods. They try to stimulate themselves with even more\nsex, with hormones, Spanish fly, etc., but these only drain off their\nenergy more quickly. The best way I can advise to cure impotence\nis to use Taoist methods of cultivation. I'm not telling you to have\nsex as much as you want but to have sex as a meaningful and\ndelightful act in your life. Any compulsive sex is meaningless and dangerous to your\nhealth. It's better to complete one very successful sexual act than\n10 or 100 of unprepared, unpracticed sex. If you regard every act of\nsexual intercourse as a special or sacred occasion, take a bath, put\nperfume on, brush teeth, wash penis and anus, wash hair, ears,\nchange bed cover, clean up the room, have some flowers, etc., it\nwill help you reduce your compulsiveness. If you have a gun you can't go out and begin shooting any\nperson you see on the street. You'll get yourself in big trouble. Sex\nis the same; it's a powerful tool that becomes a dangerous weapon\nwhen fired indiscriminately. If you practice the Taoist method,\nyour sexual organ will become strong but you need not give it to\nevery woman you see. Use it meaningfully. A tool like a gun can\nhelp protect life or it can kill you and others. Using these things one\nmust be very careful. If you know that excess ejaculatory sex can\nharm you and that cultivation of harmonious sexual energy with\nlove makes life meaningful, you can cure yourself of impotence and\nreturn to full sexual fulfillment. RESTORE SEXUAL VITALITY THROUGH DIET\nFood is alive, and each kind of food contains its own energy vibra-Acupuncture, Moxibustion and Herbs 265\ntions that when eaten forms part of the overall vibration of your\nbody. The process of food selection, therefore, becomes a process\nof selecting vibrations for ourselves that not only are in harmony\nwith the universe but that will bring us into harmony with a love\npartner. Factors involved in food classification include size, shape,\ncolor, taste, nutritional level, and animal or vegetable origin. Ev-\nerybody's balance of chi energy and bodily health is different, so\neveryone needs to choose the foods most balancing for their spe-\ncific state of health. Thus the Taoists avoid prescribing any one\ndietary regimen such as macrobiotics, vegetarianism, fruit-\narianism, etc. although these diets may well be suited to particular\nindividuals or good at certain times of the year. The topic of diet is\na large one that I intend to cover in another book. Here is a super-\nficial outline that will give you a sense of the possibilities of balanc-\ning yin and yang energies in your body using food. Very Yin: (Drugs) Sugar, Alcohol, Fruit. Yin: Beans, Veg-\ngies, grains, fish. Yang: Poultry, Meat, Eggs, salt. Very Yang:\ngarlic, ginger, red pepper. EATING FOODS IN EXCESS\nIf men eat very yin foods in excess after a while sexual activity will\ndiminish. When their yang energy is exhausted it will peeter out all\ntogether. Yin foods include foods that grow below ground level:\nroots, fibers, and bulbs. Men eating very yang foods to excess may cultivate a strong,\neven violent sexual appetite characterized by egotism, insen-\nsitivity, and its short duration. Eat from both extremes and your\nsexual activity and desire will fluctuate, sometimes on and some-\ntimes off. SEX AND SEASONS OF THE DIET\nAccording to the Taoist Lui Ching \"In Spring a man can allow\nhimself to emit semen once every three days, in Summer and Au-\ntumn twice a month and during the Wintertime he should save his\nsemen and not ejaculate at all. The loss of yang energy caused by\none emission in Winter is considered a hundred times worse than\none emission in Spring.266 Taoist Secrets Of Love\nIn accordance with nature Winter was believed to be the sea-\nson of storage and accumulation of energy. For a man this means\nhe should conserve his semen and increase his \"hot\" energy by\neating hot and warming and fortifying foods during winter, and\ncooler foods in the summer. SEPARATE STEPS TO TAKE FOR MEN AND WOMEN TO\nACHIEVE\nYIN/YANG BALANCE\nWomen:\nLess salt\nMore vegetables\nShorter cooking time\nMore green, leafy veggies\nLittle or no fish\nLittle or no animal foodMen:\nSlightly more salt\nMore grains\nLonger cooking time\nMore Root veggies\nVery moderate to low fish\nVery moderate to low animal food\nToo much yang food makes a woman hard and insensitive\n(foods such as meats, eggs, and dairy foods). Too much yin food can make a man soft and incapable of\nhaving an erection. FOOD FOR SEXUAL ORGANS\nDuring sexual intercourse a great deal of \"hot chi\" is released, and\nanything that supplements this hot chi is considered a great help. This means that foods that are extremely cold should be avoided\nbecause they bring down the chi quotient of the body. On the other\nhand, foods that are cold but stimulate the Kidneys can be eaten\nsince the Kidney is in charge of the sexual apparatus and is thus\nstimulated. Examples of extremely cold foods to be avoided are:\ncoconut milk, mentholated wines, chrysanthemum tea, and ice\nwater. Foods that provide nourishment to the entire organism are\nadviseable after sexual activity, for example, muscle and organ\nmeats, ginger, red dates, sharks fin, swallow nest, and sea\ncucumber. These are examples of tonic foods, in that they build the\nenergy of the body.CHAPTER 17\nBIOLOGICAL FACTS EVERY MAN SHOULD\nKNOW ABOUT FEMALE SEXUALITY\nFew things confuse men more than women's bodies and their\nmonthly cycles. Women's bodies are different from men and this\nalters their psychological and spiritual path of development. Many\nspiritual groups don't discuss the female body because it carries\nsuch a loaded charge of sexual energy they don't like dealing with\nit. But men need to understand woman and her biology if he is to\nmove beyond the level of emotional struggle and come into com-\nplete harmony with her yin essence. As Taoist sex brings a man\ninto the most intimate contact he'll ever have with a woman's\nbody, I am including some brief but important pieces of informa-\ntion about their sexual organs and reproductive cycle. This will be\nvastly expanded in volume two of this series, \"Taoist Secrets Of\nLove: Cultivating Female Sexual Energy,\" also known as Ovarian\nKung Fu. The best education you can get is from loving a woman and\nobserving how her particular subtle energies change with the moon\nand seasons of nature. If a man cultivates his yang energy he can\nhave a powerful effect in strengthening his lover's body and sta-\nbilizing her energy cycles. When the subtle energies of yin and\nyang have proper intercourse, the hormones and vital organs func-\ntion at a more refined level and produce radiant good health.268 Taoist Secrets Of Love\nTHE UTERUS\nThe uterus, a muscular organ smaller than a woman's fist, is sus-\npended in the pelvis by large ligaments which attach to the pelvic\nbones. It is like an upside-down pear. The lower part, the cervix,\n(like the stem end) is the only part that is visible in the vagina, and\nis at the end of the vaginal canal. It is pink, round, and has an\nopening in the middle (called the cervical os) which leads through\nthe cervix (about W2\" long) and into the uterus. The fallopian tubes\nextend out at the right and left side of the uterus and form an\numbrella over the ovaries. The ovaries are white, about the size\nand shape of an unshelled almond. OVULATION\nAround the middle of a woman's cycle (the timing can be ex-\ntremely variable) an egg breaks out of one of the ovaries. Some\nwomen experience a brief twinge at ovulation, some women have\nsevere pain that can last up to a day or two. Most women are not\naware of any changes at all during this process. Although the egg only lives for 12 to 24 hours, a woman's\nfertile period can be as long as five days. How is this possible? DIAGRAM 47\nUterus\nCervix\nExternal OSBiological Facts About Female Sexuality 269\nFERTILE MUCUS\nBefore ovulation, the glands lining the cervical canal start produc-\ning a slippery, stretchy clear or translucent mucus which flows\ndown the cervical canal and", "token_ids": [1667, 323, 9087, 1690, 198, 81437, 323, 4236, 449, 279, 3575, 315, 3242, 98660, 11, 323, 1455, 198, 75383, 304, 264, 1633, 2875, 892, 13, 4427, 617, 1633, 6129, 93101, 63550, 198, 336, 16935, 320, 86, 295, 19226, 570, 4427, 617, 20748, 1475, 1403, 477, 2380, 198, 77, 2866, 477, 7170, 304, 279, 62182, 13, 2435, 9229, 2288, 1790, 10533, 1560, 7058, 82, 768, 11, 477, 523, 287, 11, 323, 779, 9229, 279, 5845, 311, 617, 1877, 13, 2435, 6118, 198, 57676, 7621, 11, 323, 872, 3663, 374, 28639, 13, 12362, 279, 4647, 9786, 1749, 11093, 198, 4291, 279, 2410, 5409, 10368, 320, 5919, 17890, 304, 12735, 220, 21, 8, 374, 279, 1455, 198, 78995, 11, 323, 279, 4236, 889, 656, 2225, 11993, 279, 1455, 6288, 345, 9514, 1288, 1206, 20345, 220, 6640, 3115, 1855, 6693, 323, 11714, 3156, 701, 198, 486, 407, 4780, 13, 9176, 1274, 636, 28495, 323, 1456, 311, 27208, 3242, 98660, 449, 198, 1605, 5528, 13, 2435, 1456, 311, 51077, 5694, 449, 1524, 810, 198, 11814, 11, 449, 44315, 11, 15506, 11722, 11, 5099, 2637, 719, 1521, 1193, 24659, 1022, 872, 198, 17947, 810, 6288, 13, 578, 1888, 1648, 358, 649, 32113, 311, 27208, 3242, 98660, 198, 285, 311, 1005, 60608, 380, 5528, 315, 52129, 13, 358, 2846, 539, 11890, 499, 311, 617, 198, 11814, 439, 1790, 439, 499, 1390, 719, 311, 617, 1877, 439, 264, 23222, 323, 198, 9783, 492, 1285, 1180, 304, 701, 2324, 13, 5884, 48206, 535, 1877, 374, 57026, 323, 11660, 311, 701, 198, 12393, 13, 1102, 596, 2731, 311, 4686, 832, 1633, 6992, 7392, 1180, 1109, 198, 605, 477, 220, 1041, 315, 653, 61212, 11, 653, 652, 533, 7725, 1877, 13, 1442, 499, 5363, 1475, 1180, 315, 198, 44687, 50540, 439, 264, 3361, 477, 32442, 13402, 11, 1935, 264, 9061, 11, 2231, 198, 60645, 3972, 389, 11, 15998, 18311, 11, 11623, 23806, 323, 82408, 11, 11623, 7013, 11, 25212, 345, 3455, 4950, 3504, 11, 4335, 709, 279, 3130, 11, 617, 1063, 19837, 11, 5099, 2637, 433, 198, 14724, 1520, 499, 8108, 701, 48206, 13071, 13, 1442, 499, 617, 264, 6166, 499, 649, 956, 733, 704, 323, 3240, 10658, 904, 198, 9164, 499, 1518, 389, 279, 8761, 13, 1472, 3358, 636, 6261, 304, 2466, 12544, 13, 6834, 198, 285, 279, 1890, 26, 433, 596, 264, 8147, 5507, 430, 9221, 264, 11660, 10500, 198, 9493, 14219, 94546, 258, 2718, 13, 1442, 499, 6725, 279, 60608, 380, 1749, 345, 22479, 7392, 2942, 690, 3719, 3831, 719, 499, 1205, 539, 3041, 433, 311, 198, 30115, 5333, 499, 1518, 13, 5560, 433, 7438, 3725, 13, 362, 5507, 1093, 264, 6166, 649, 198, 8823, 6144, 2324, 477, 433, 649, 5622, 499, 323, 3885, 13, 12362, 1521, 2574, 832, 198, 25849, 387, 1633, 16994, 13, 1442, 499, 1440, 430, 13937, 64714, 38220, 1877, 649, 198, 71, 2227, 499, 323, 430, 52129, 315, 18249, 1245, 7392, 4907, 449, 198, 31153, 3727, 2324, 23222, 11, 499, 649, 27208, 6261, 315, 3242, 98660, 323, 198, 693, 311, 2539, 7392, 57383, 13, 26487, 6005, 74587, 16788, 650, 34288, 3414, 94205, 16943, 1372, 198, 27844, 374, 13989, 11, 323, 1855, 3169, 315, 3691, 5727, 1202, 1866, 4907, 56400, 969, 6830, 37765, 63974, 11, 386, 5241, 581, 592, 290, 323, 6385, 1302, 220, 14374, 198, 83, 919, 430, 994, 35661, 7739, 961, 315, 279, 8244, 48913, 315, 701, 198, 2664, 13, 578, 1920, 315, 3691, 6727, 11, 9093, 11, 9221, 264, 1920, 198, 1073, 27397, 78352, 369, 13520, 430, 539, 1193, 527, 304, 26348, 198, 4291, 279, 15861, 719, 430, 690, 4546, 603, 1139, 26348, 449, 264, 3021, 198, 37358, 13, 68318, 6532, 304, 3691, 24790, 2997, 1404, 11, 6211, 345, 3506, 11, 12945, 11, 43226, 2237, 11, 323, 10065, 477, 36581, 6371, 13, 10641, 7058, 727, 2664, 596, 8335, 315, 26883, 4907, 323, 48131, 2890, 374, 2204, 11, 779, 198, 93057, 3966, 311, 5268, 279, 15657, 1455, 44463, 369, 872, 2395, 7058, 66, 1104, 1614, 315, 2890, 13, 14636, 279, 60608, 1705, 5766, 89444, 904, 832, 198, 94942, 661, 68128, 1778, 439, 18563, 8385, 51003, 11, 46482, 2191, 11, 14098, 7058, 8997, 2191, 11, 5099, 13, 8051, 1521, 41943, 1253, 1664, 387, 32599, 311, 4040, 198, 55977, 82, 477, 1695, 520, 3738, 3115, 315, 279, 1060, 13, 578, 8712, 315, 10173, 374, 198, 64, 3544, 832, 430, 358, 30730, 311, 3504, 304, 2500, 2363, 13, 5810, 374, 264, 2307, 7058, 69, 7235, 21782, 430, 690, 3041, 499, 264, 5647, 315, 279, 24525, 315, 9839, 1149, 7058, 287, 379, 258, 323, 10587, 49969, 304, 701, 2547, 1701, 3691, 13, 15668, 83958, 25, 320, 9023, 13602, 8, 32019, 11, 45396, 11, 44187, 13, 83958, 25, 81836, 11, 91013, 7058, 68469, 11, 41936, 11, 7795, 13, 25482, 25, 393, 55119, 11, 45965, 11, 76892, 11, 12290, 13, 15668, 25482, 512, 12440, 416, 11, 44768, 11, 2579, 25349, 13, 469, 34657, 88227, 50, 2006, 4154, 5359, 198, 2746, 3026, 8343, 1633, 379, 258, 15657, 304, 13937, 1306, 264, 1418, 7392, 5820, 690, 198, 13223, 18675, 13, 3277, 872, 10587, 4907, 374, 39019, 433, 690, 1069, 1430, 704, 682, 198, 998, 3522, 13, 83958, 15657, 2997, 15657, 430, 3139, 3770, 5015, 2237, 512, 38265, 11, 49774, 11, 323, 54320, 13, 11258, 12459, 1633, 10587, 15657, 311, 13937, 1253, 67632, 264, 3831, 345, 17206, 16806, 7392, 38575, 32971, 555, 8866, 354, 2191, 11, 1672, 268, 7058, 82, 18546, 11, 323, 1202, 2875, 8250, 13, 45614, 505, 2225, 69971, 323, 701, 198, 44687, 5820, 323, 12876, 690, 39388, 6426, 11, 7170, 389, 323, 1063, 7058, 15487, 1022, 13, 74587, 3651, 5161, 1950, 30626, 3083, 3247, 16943, 1372, 198, 11439, 311, 279, 60608, 380, 445, 2005, 921, 287, 330, 644, 12531, 264, 893, 649, 2187, 198, 40617, 726, 311, 17105, 75757, 3131, 1475, 2380, 2919, 11, 304, 19367, 323, 33150, 7058, 83, 22082, 11157, 264, 2305, 323, 2391, 279, 468, 396, 70841, 568, 1288, 3665, 813, 198, 325, 5794, 323, 539, 64714, 6468, 520, 682, 13, 578, 4814, 315, 10587, 4907, 9057, 555, 198, 606, 41353, 304, 20704, 374, 6646, 264, 7895, 3115, 11201, 1109, 198, 606, 41353, 304, 12531, 13, 15999, 60608, 380, 53179, 5046, 10919, 198, 644, 18859, 449, 7138, 20704, 574, 11846, 311, 387, 279, 9581, 7058, 942, 315, 5942, 323, 46835, 315, 4907, 13, 1789, 264, 893, 420, 3445, 198, 383, 1288, 78548, 813, 75757, 323, 5376, 813, 330, 10847, 1, 4907, 555, 198, 91955, 4106, 323, 24808, 323, 12108, 7922, 15657, 2391, 12688, 11, 323, 198, 1030, 22847, 15657, 304, 279, 7474, 13, 5161, 16976, 2390, 27597, 5119, 5257, 86239, 4716, 69028, 3651, 81375, 965, 5257, 198, 12137, 5484, 4592, 198, 56, 691, 40349, 5330, 70245, 8606, 198, 36190, 512, 28551, 12290, 198, 7816, 24822, 198, 12755, 261, 17677, 892, 198, 7816, 6307, 11, 16312, 88, 60399, 198, 39203, 477, 912, 7795, 198, 39203, 477, 912, 10065, 3691, 29819, 512, 50, 80598, 810, 12290, 198, 7816, 41936, 198, 6720, 261, 17677, 892, 198, 7816, 19385, 60399, 198, 26840, 24070, 311, 3428, 7795, 198, 26840, 24070, 311, 3428, 10065, 3691, 198, 32346, 1790, 10587, 3691, 3727, 264, 5333, 2653, 323, 71580, 198, 82111, 82, 1778, 439, 63875, 11, 19335, 11, 323, 34479, 15657, 570, 25619, 1790, 379, 258, 3691, 649, 1304, 264, 893, 8579, 323, 58271, 315, 198, 69666, 459, 65146, 13, 88227, 4716, 74587, 16788, 2794, 38, 11954, 198, 16397, 7392, 50540, 264, 2294, 3568, 315, 330, 10847, 26883, 1, 374, 6004, 11, 323, 198, 73254, 430, 33690, 420, 4106, 26883, 374, 6646, 264, 2294, 1520, 13, 1115, 3445, 430, 15657, 430, 527, 9193, 9439, 1288, 387, 31890, 198, 28753, 814, 4546, 1523, 279, 26883, 75862, 315, 279, 2547, 13, 1952, 279, 1023, 198, 10888, 11, 15657, 430, 527, 9439, 719, 51077, 279, 32666, 36371, 649, 387, 35661, 198, 11536, 279, 32666, 3520, 374, 304, 6900, 315, 279, 7392, 41705, 323, 374, 8617, 198, 54754, 7913, 13, 26379, 315, 9193, 9439, 15657, 311, 387, 31890, 527, 512, 1030, 27357, 14403, 11, 11540, 8619, 660, 43855, 11, 523, 42426, 32329, 336, 372, 15600, 11, 323, 10054, 198, 13284, 13, 40160, 430, 3493, 46798, 16409, 311, 279, 4553, 47120, 527, 198, 14625, 1082, 481, 1306, 7392, 5820, 11, 369, 3187, 11, 16124, 323, 2942, 198, 2727, 1900, 11, 44768, 11, 2579, 13003, 11, 61535, 1913, 11, 42276, 23634, 11, 323, 9581, 198, 66, 42012, 13, 4314, 527, 10507, 315, 99305, 15657, 11, 304, 430, 814, 1977, 279, 198, 17947, 315, 279, 2547, 38565, 38524, 220, 1114, 198, 33, 3895, 7391, 15942, 59643, 50, 45974, 26819, 61975, 198, 17596, 3387, 52912, 435, 89399, 74587, 16788, 3414, 198, 72204, 2574, 59217, 3026, 810, 1109, 3278, 596, 13162, 323, 872, 198, 70238, 25492, 13, 11215, 596, 13162, 527, 2204, 505, 3026, 323, 420, 198, 3223, 388, 872, 24064, 323, 18330, 1853, 315, 4500, 13, 9176, 198, 86390, 940, 5315, 1541, 956, 4358, 279, 8954, 2547, 1606, 433, 24266, 198, 21470, 264, 6799, 6900, 315, 7392, 4907, 814, 1541, 956, 1093, 14892, 449, 198, 275, 13, 2030, 3026, 1205, 311, 3619, 5333, 323, 1077, 34458, 422, 568, 374, 311, 198, 3479, 7953, 279, 2237, 315, 14604, 14993, 323, 2586, 1139, 470, 7058, 5282, 26348, 449, 1077, 379, 258, 28591, 13, 1666, 60608, 380, 1877, 12716, 264, 893, 198, 18614, 279, 1455, 32487, 3729, 568, 3358, 3596, 617, 449, 264, 5333, 596, 198, 2664, 11, 358, 1097, 2737, 1063, 10015, 719, 3062, 9863, 315, 6179, 64, 7058, 28491, 922, 872, 7392, 36853, 323, 42889, 11008, 13, 1115, 690, 387, 198, 85, 561, 398, 17626, 304, 8286, 1403, 315, 420, 4101, 11, 330, 51, 3524, 380, 53179, 5046, 198, 29351, 25, 26676, 65243, 29738, 39767, 12634, 1359, 1101, 3967, 439, 507, 959, 1122, 198, 42, 2234, 30353, 13, 578, 1888, 6873, 499, 649, 636, 374, 505, 21955, 264, 5333, 323, 198, 5598, 20073, 1268, 1077, 4040, 27545, 49969, 2349, 449, 279, 18266, 198, 438, 15956, 315, 7138, 13, 1442, 264, 893, 27981, 988, 813, 10587, 4907, 568, 649, 198, 19553, 264, 8147, 2515, 304, 48513, 813, 31657, 596, 2547, 323, 29611, 7058, 49938, 4954, 1077, 4907, 25492, 13, 3277, 279, 27545, 49969, 315, 379, 258, 323, 198, 41345, 617, 6300, 50540, 11, 279, 44315, 323, 16595, 36853, 2988, 7058, 28491, 520, 264, 810, 38291, 2237, 323, 8356, 77443, 1695, 2890, 13, 16332, 60608, 380, 53179, 5046, 10919, 198, 17673, 549, 4292, 2078, 198, 791, 85656, 11, 264, 52192, 2942, 9333, 1109, 264, 5333, 596, 40902, 11, 374, 4582, 7058, 79, 2954, 304, 279, 12077, 2749, 555, 3544, 29413, 24469, 902, 15866, 311, 279, 84168, 198, 82091, 13, 1102, 374, 1093, 459, 36941, 15220, 38790, 13, 578, 4827, 961, 11, 279, 52664, 953, 345, 7, 4908, 279, 19646, 842, 8, 374, 279, 1193, 961, 430, 374, 9621, 304, 279, 39888, 11, 323, 198, 285, 520, 279, 842, 315, 279, 58159, 40021, 13, 1102, 374, 18718, 11, 4883, 11, 323, 706, 459, 198, 68785, 304, 279, 6278, 320, 44982, 279, 67827, 2709, 8, 902, 11767, 1555, 198, 1820, 52664, 953, 320, 9274, 468, 17, 1, 1317, 8, 323, 1139, 279, 85656, 13, 578, 26564, 23085, 1122, 34083, 198, 26103, 704, 520, 279, 1314, 323, 2163, 3185, 315, 279, 85656, 323, 1376, 459, 198, 3635, 34142, 927, 279, 66168, 552, 13, 578, 66168, 552, 527, 4251, 11, 922, 279, 1404, 198, 438, 6211, 315, 459, 653, 939, 15556, 63168, 13, 75402, 56942, 198, 44680, 279, 6278, 315, 264, 5333, 596, 11008, 320, 1820, 18912, 649, 387, 506, 7058, 83, 54358, 3977, 8, 459, 19151, 18808, 704, 315, 832, 315, 279, 66168, 552, 13, 4427, 198, 65762, 3217, 264, 10015, 4483, 18177, 520, 25568, 2987, 11, 1063, 3278, 617, 198, 325, 19846, 6784, 430, 649, 1566, 709, 311, 264, 1938, 477, 1403, 13, 7648, 3278, 527, 539, 198, 20111, 315, 904, 4442, 520, 682, 2391, 420, 1920, 13, 10541, 279, 19151, 1193, 6439, 369, 220, 717, 311, 220, 1187, 4207, 11, 264, 5333, 596, 198, 69, 531, 458, 4261, 649, 387, 439, 1317, 439, 4330, 2919, 13, 2650, 374, 420, 3284, 30, 99267, 35005, 220, 2618, 198, 52, 466, 355, 198, 34, 651, 953, 198, 27002, 10293, 37196, 5848, 46083, 10180, 29738, 6834, 10965, 220, 16955, 198, 37, 3481, 3015, 386, 5576, 2078, 198, 10438, 25568, 2987, 11, 279, 82375, 36471, 279, 67827, 40021, 1212, 2558, 66, 7058, 287, 264, 71672, 11, 14841, 88, 2867, 477, 85364, 296, 38601, 902, 28555, 198, 2996, 279, 67827, 40021, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "iceps. It\nstrengthens the gluteal muscles and the hamstrings, and stimulates\nthe digestive organs.Energetically, Bow pose opens the fourth chakra. Because it so\nsigni\ufb01cantly opens the front of the body, it increases the quality of\nrajas, which is the energy that awakens us and projects us into the\nfuture. Engage mula bandha and vajroli mudra. Stimulates prana vayu. Therapeutic applications:  Stimulates digestion, can help boost\nmetabolism, combats depression, helps alleviate upper respiratory\ncongestion and asthma. Helpful tips: If your quadriceps or hip \ufb02exors are tight, try this\npose with your torso close to the \ufb02oor. If you have any shoulder\nsensitivity, keep your arms alongside your body or practice holding\non to your feet with a strap. OceanofPDF.comBRIDGE POSE: SETU BANDHA SARVANGASANA\nOverview:  Like a daily vitamin, this pose helps boost our\nimmune system and regulate our energy levels when done\nregularly. It stretches muscles that are tight and strengthens weak\nmuscles, creating a harmonious effect on our body, mind, and\nnervous system. How-to:  From Constructive Rest pose (see this page), place your\narms alongside your body and your feet into a parallel position.Walk your heels in so that they almost touch your \ufb01ngertips. Inhale\nand lift your hips off the \ufb02oor, pressing down into the big toe\nmound of the foot. Interlace your \ufb01ngers underneath you, work the\nshoulder blades toward one another, and bring your palms\ntogether to touch. Lift your chin away from your chest as you lift\nyour chest toward your chin. Benefits:  Physically, this pose is very similar to Flying Locust\npose in that it strengthens the hamstrings, the buttocks, and the\nback, and it also supports the quadriceps. It opens the shoulders,\nthe chest, the thighs, and the hip \ufb02exors, and helps correct poor\nposture. This pose also stimulates the abdominal organs, the\nlungs, and the thyroid gland. Energetically, this pose opens the fourth chakra. It is energizing,\nfrees the breath, and can help cure mild depression. Engage mula and jalandhara bandha and vajroli mudra. Stimulates prana vayu. Therapeutic applications:  This pose can be helpful in alleviating\nasthma, high blood pressure, osteoporosis, and sinusitis, and is\nhelpful with postnatal conditions. It regulates the thymus and the\nthyroid gland. When done with a block under the sacrum, this\npose can help ease menstrual disorders. Helpful tips: Place a block in between the thighs to help create\nspace in the lower back. If your shoulders are tight, keep your arms\nalongside your body or hold on to the outer edges of your mat. For\na more restorative option, place a block or a thick cushion\nunderneath your sacrum. OceanofPDF.comCAMEL POSE: USTRASANA\nOverview:  As one of the more intense chest openers, Camel\npose gives a natural boost to your mood and energy level. Not\nonly does it free up space in the chest, but it frees the breath and\nthe jiva\u2014the individual spirit\u2014as well, creating a feeling of\nexpansiveness and liberation. How-to:  From a kneeling position, align your hips directly over\nyour knees and your shoulders over your hips. Place the hands on\nthe lower back, \ufb01ngertips pointing either toward the chest or down\ntoward the \ufb02oor. Engage your lower abdomen and lift your chest\naway from your navel as if you had a thread pulling your sternum\nup toward the ceiling. Curl your toes into the \ufb02oor. Reach for your\nheels with your \ufb01ngertips, keeping your hips stacked over the\nknees. Keep the back of your neck long and breathe. Benefits:  Physically, Camel pose stretches the quadriceps, the\nhip \ufb02exors, the chest, the shoulders, and the throat. It strengthens\nthe backs of the legs and the muscles along the spine, whilestimulating the adrenals, the kidneys, and the digestive organs. This pose also helps to correct poor posture. Energetically, Ustrasana is mood-boosting and bolsters\nstamina. It stimulates the fourth and \ufb01fth chakras, enhancing our\ncon\ufb01dence and our ability to connect to the outside world,\ncommunicating our truth with love and compassion. Engage mula and slight jalandhara bandha to keep the back of\nthe neck long. Engage vajroli mudra. Stimulates prana vayu. Therapeutic applications:  Helps with kyphosis, asthma, mild\ndepression, neck pain, and lower back pain. Indicated for women\nduring pregnancy. Helpful tips: Place a blanket under the knees if your kneecaps\nare sensitive. Put a block in between the thighs to help engage\nmula bandha. Place a large bolster or blocks on your calves to\nbridge the gap between the feet and the hands and to keep the\nbackbend in the thoracic spine. OceanofPDF.comINVERSIONS\nTwo of the most common inversions in yoga\u2014\nHeadstand and Shoulder Stand\u2014were traditionally\nreferred to as the king and queen of all the poses because\nthey encourage the union of Shakti, the divine feminine\nforce at the base of the spine, to Shiva, pure\nconsciousness at the crown. When these two forces\nconverge, yoga happens. Inversions take us into the\nunknown, moving us out of our comfort zone and into our\nfears, which helps us see both the world and ourselves\nfrom a new perspective. OceanofPDF.comDOLPHIN POSE: SALAMBA SIRSASANA\nOverview:  Like Downward-Facing Dog pose, this pose is a mild\ninversion. It is a helpful preparation for Headstand, with many of\nthe same bene\ufb01ts and not as many of the risk factors. If you feel\nstuck in your ways, try this posture to shift how you perceive the\nworld. How-to:  From hands and knees, lower each forearm down onto\nthe \ufb02oor to align the elbows directly underneath the shoulders. Interlace your \ufb01ngers and press your forearms and outer wrists\ninto\u00a0the \ufb02oor as you curl your toes into the mat. Lift your hips up,\naway from the \ufb02oor, and walk your feet in slightly closer, toward the\nface. Stay and breathe, letting your head and neck relax toward\nthe\u00a0\ufb02oor. Benefits:  Physically, this pose opens the calves, the hamstrings,\nand the shoulders. It strengthens the upper body and the back,and helps bring blood to the brain, increasing mental alertness. Energetically, Dolphin pose helps us to see things from a new\nperspective. It stimulates the fourth, \ufb01fth, and sixth chakras,\nfacilitating a release at the heart, clear communication, and mental\nfocus. Energetic tip: When coming out of the pose, pause and sit back\non your heels, feeling the reversal of the upward and downward\npassages. Like two rivers converging, these passages meet at the\ncenter of the chest, liberating the jiva atman, the individual spirit\nthat connects us with all things. Engage mula bandha, uddiyana bandha, and ashvini mudra. Stimulates udana vayu. Therapeutic applications:  Relieves mild headaches, fatigue,\nsinusitis, and mild depression. Helpful tips: If you have any shoulder sensitivity or high or low\nblood pressure, practice Viparita Karani (see this page). OceanofPDF.comHEADSTAND: SIRSASANA\nOverview:  Traditionally known as the \u201cking of all poses,\u201d\nHeadstand opens the crown chakra, which is the energy center that\nconnects us to in\ufb01nite intelligence. Although many risk factors\ncome with practicing Headstand, it can powerfully shift our mind,\nbody, and consciousness when done safely. By reversing our\nrelationship to the Earth, Sirsasana also reverses the \ufb02ow of gravity\nin our body and changes how we relate to the world and to\nourselves. How-to:  From Dolphin pose, lower the knees onto the \ufb02oor. Switch the position of your head, so that the crown of your head\ntouches the \ufb02oor. Interlace the \ufb01ngers behind your head and press\nyour forearms into the \ufb02oor, lifting your shoulders up, away from\nthe ears. Walk your feet in as close to your face as you can. Bend\none knee and then the other toward the chest. Lift your tailboneand slowly begin to extend your legs toward the ceiling, pressing\nthrough the balls of the feet, and peeling the toes back. Stay and\nbreathe for as long as you can without strain. Please note that you\nshould not practice this pose for the \ufb01rst time without the guidance\nof a teacher or an expert, especially if you have any preexisting\nneck, shoulder, or blood pressure conditions. Benefits:  Physically, Headstand strengthens the legs, the pelvic\n\ufb02oor, the abdomen, and the back, and opens the chest and the\nshoulders. This pose stimulates the pituit", "token_ids": [75669, 13, 1102, 198, 75337, 729, 279, 2840, 1088, 278, 24569, 323, 279, 13824, 19107, 11, 323, 95455, 198, 1820, 60071, 36853, 5253, 1215, 456, 2740, 11, 18943, 17477, 16264, 279, 11999, 523, 52503, 13, 9393, 433, 779, 198, 7908, 72, 171, 71831, 66, 18007, 16264, 279, 4156, 315, 279, 2547, 11, 433, 12992, 279, 4367, 315, 198, 969, 30826, 11, 902, 374, 279, 4907, 430, 1384, 71837, 603, 323, 7224, 603, 1139, 279, 198, 21733, 13, 3365, 425, 296, 5724, 7200, 4317, 323, 348, 1662, 299, 747, 27275, 969, 13, 71872, 24031, 550, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 71872, 24031, 74502, 11, 649, 1520, 7916, 198, 4150, 53904, 2191, 11, 3698, 1900, 18710, 11, 8779, 61705, 8582, 42631, 198, 444, 7114, 290, 323, 51643, 13, 47654, 10631, 25, 1442, 701, 30236, 75669, 477, 18638, 33595, 120912, 327, 1105, 527, 10508, 11, 1456, 420, 198, 2972, 449, 701, 64300, 3345, 311, 279, 33595, 120912, 10922, 13, 1442, 499, 617, 904, 17308, 198, 82, 48937, 11, 2567, 701, 11977, 16662, 701, 2547, 477, 6725, 10168, 198, 263, 311, 701, 7693, 449, 264, 34647, 13, 22302, 1073, 24317, 662, 884, 13396, 55256, 13228, 937, 25, 9196, 52, 426, 4064, 17455, 69878, 53, 5330, 1950, 39874, 198, 42144, 25, 220, 9086, 264, 7446, 28170, 11, 420, 17477, 8779, 7916, 1057, 198, 70155, 1887, 323, 37377, 1057, 4907, 5990, 994, 2884, 198, 23108, 398, 13, 1102, 50699, 24569, 430, 527, 10508, 323, 96931, 7621, 198, 38827, 19153, 11, 6968, 264, 18249, 1245, 2515, 389, 1057, 2547, 11, 4059, 11, 323, 198, 77, 651, 788, 1887, 13, 2650, 4791, 25, 220, 5659, 19196, 535, 9240, 17477, 320, 4151, 420, 2199, 705, 2035, 701, 198, 16293, 16662, 701, 2547, 323, 701, 7693, 1139, 264, 15638, 2361, 1196, 1727, 701, 34460, 304, 779, 430, 814, 4661, 5916, 701, 33595, 71831, 983, 531, 3153, 13, 763, 71, 1604, 198, 438, 12157, 701, 43523, 1022, 279, 33595, 120912, 10922, 11, 26422, 1523, 1139, 279, 2466, 31316, 198, 76, 801, 315, 279, 4579, 13, 5783, 27634, 701, 33595, 71831, 983, 388, 30456, 499, 11, 990, 279, 198, 5562, 261, 42742, 9017, 832, 2500, 11, 323, 4546, 701, 75818, 198, 998, 3522, 311, 5916, 13, 53535, 701, 46175, 3201, 505, 701, 15489, 439, 499, 12157, 198, 22479, 15489, 9017, 701, 46175, 13, 39195, 25, 220, 13101, 2740, 11, 420, 17477, 374, 1633, 4528, 311, 47152, 13914, 592, 198, 2972, 304, 430, 433, 96931, 279, 13824, 19107, 11, 279, 98035, 14895, 11, 323, 279, 198, 1445, 11, 323, 433, 1101, 11815, 279, 30236, 75669, 13, 1102, 16264, 279, 28004, 345, 1820, 15489, 11, 279, 60611, 11, 323, 279, 18638, 33595, 120912, 327, 1105, 11, 323, 8779, 4495, 8009, 198, 2252, 554, 13, 1115, 17477, 1101, 95455, 279, 57056, 36853, 11, 279, 198, 75, 29222, 11, 323, 279, 54060, 67169, 13, 469, 1215, 456, 2740, 11, 420, 17477, 16264, 279, 11999, 523, 52503, 13, 1102, 374, 4602, 4954, 345, 69, 8016, 279, 11745, 11, 323, 649, 1520, 27208, 23900, 18710, 13, 3365, 425, 296, 5724, 323, 503, 15697, 71, 5169, 7200, 4317, 323, 348, 1662, 299, 747, 27275, 969, 13, 71872, 24031, 550, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 1115, 17477, 649, 387, 11190, 304, 46649, 23747, 198, 561, 41453, 11, 1579, 6680, 7410, 11, 52368, 89766, 10934, 11, 323, 76914, 20000, 11, 323, 374, 198, 8823, 1285, 449, 1772, 74439, 4787, 13, 1102, 80412, 279, 270, 1631, 355, 323, 279, 198, 27520, 1607, 67169, 13, 3277, 2884, 449, 264, 2565, 1234, 279, 11347, 10952, 11, 420, 198, 2972, 649, 1520, 14553, 78727, 24673, 13, 47654, 10631, 25, 11004, 264, 2565, 304, 1990, 279, 60611, 311, 1520, 1893, 198, 8920, 304, 279, 4827, 1203, 13, 1442, 701, 28004, 527, 10508, 11, 2567, 701, 11977, 198, 39393, 3002, 701, 2547, 477, 3412, 389, 311, 279, 16335, 13116, 315, 701, 5634, 13, 1789, 198, 64, 810, 2800, 63465, 3072, 11, 2035, 264, 2565, 477, 264, 12314, 45738, 198, 8154, 28917, 701, 11347, 10952, 13, 22302, 1073, 24317, 662, 884, 34, 2797, 43, 13228, 937, 25, 549, 6805, 1950, 39874, 198, 42144, 25, 220, 1666, 832, 315, 279, 810, 19428, 15489, 1825, 388, 11, 69254, 198, 2972, 6835, 264, 5933, 7916, 311, 701, 20247, 323, 4907, 2237, 13, 2876, 198, 3323, 1587, 433, 1949, 709, 3634, 304, 279, 15489, 11, 719, 433, 72555, 279, 11745, 323, 198, 1820, 503, 10126, 22416, 3927, 9090, 60654, 1664, 11, 6968, 264, 8430, 315, 198, 4683, 598, 13071, 323, 55633, 13, 2650, 4791, 25, 220, 5659, 264, 100115, 2361, 11, 5398, 701, 43523, 6089, 927, 198, 22479, 31624, 323, 701, 28004, 927, 701, 43523, 13, 11004, 279, 6206, 389, 198, 1820, 4827, 1203, 11, 33595, 71831, 983, 531, 3153, 22364, 3060, 9017, 279, 15489, 477, 1523, 198, 83, 83071, 279, 33595, 120912, 10922, 13, 3365, 425, 701, 4827, 64772, 323, 12157, 701, 15489, 198, 14075, 505, 701, 308, 3963, 439, 422, 499, 1047, 264, 4617, 23062, 701, 58644, 372, 198, 455, 9017, 279, 22959, 13, 79438, 701, 45713, 1139, 279, 33595, 120912, 10922, 13, 50942, 369, 701, 198, 73610, 449, 701, 33595, 71831, 983, 531, 3153, 11, 10494, 701, 43523, 42415, 927, 279, 198, 74, 69819, 13, 13969, 279, 1203, 315, 701, 13272, 1317, 323, 37397, 13, 39195, 25, 220, 13101, 2740, 11, 69254, 17477, 50699, 279, 30236, 75669, 11, 279, 198, 2200, 33595, 120912, 327, 1105, 11, 279, 15489, 11, 279, 28004, 11, 323, 279, 28691, 13, 1102, 96931, 198, 1820, 28678, 315, 279, 14535, 323, 279, 24569, 3235, 279, 35776, 11, 1418, 54754, 15853, 279, 1008, 1466, 1147, 11, 279, 81960, 11, 323, 279, 60071, 36853, 13, 1115, 17477, 1101, 8779, 311, 4495, 8009, 48378, 13, 469, 1215, 456, 2740, 11, 549, 59887, 3444, 374, 20247, 12, 13297, 287, 323, 21434, 12855, 198, 267, 35150, 13, 1102, 95455, 279, 11999, 323, 33595, 71831, 69, 339, 523, 587, 13075, 11, 47594, 1057, 198, 444, 171, 71831, 67, 768, 323, 1057, 5845, 311, 4667, 311, 279, 4994, 1917, 345, 26660, 1113, 1057, 8206, 449, 3021, 323, 30481, 13, 3365, 425, 296, 5724, 323, 8275, 503, 15697, 71, 5169, 7200, 4317, 311, 2567, 279, 1203, 315, 198, 1820, 13272, 1317, 13, 3365, 425, 348, 1662, 299, 747, 27275, 969, 13, 71872, 24031, 550, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 89616, 449, 56053, 764, 10934, 11, 51643, 11, 23900, 198, 451, 4099, 11, 13272, 6784, 11, 323, 4827, 1203, 6784, 13, 2314, 10297, 369, 3278, 198, 82977, 20209, 13, 47654, 10631, 25, 11004, 264, 39139, 1234, 279, 31624, 422, 701, 14174, 762, 2690, 198, 548, 16614, 13, 10435, 264, 2565, 304, 1990, 279, 60611, 311, 1520, 16988, 198, 76, 5724, 7200, 4317, 13, 11004, 264, 3544, 48227, 477, 10215, 389, 701, 97310, 311, 198, 14024, 279, 13225, 1990, 279, 7693, 323, 279, 6206, 323, 311, 2567, 279, 198, 1445, 65, 408, 304, 279, 73833, 94257, 35776, 13, 22302, 1073, 24317, 662, 884, 691, 18102, 50, 198, 11874, 315, 279, 1455, 4279, 1558, 36379, 304, 27102, 2345, 198, 12626, 2752, 323, 80872, 15948, 2345, 52898, 36342, 198, 265, 5671, 311, 439, 279, 11734, 323, 29006, 315, 682, 279, 34103, 1606, 198, 20670, 15253, 279, 11552, 315, 1443, 10114, 72, 11, 279, 30467, 46284, 198, 9009, 520, 279, 2385, 315, 279, 35776, 11, 311, 1443, 10126, 11, 10748, 198, 64589, 2136, 520, 279, 27631, 13, 3277, 1521, 1403, 8603, 198, 444, 424, 713, 11, 27102, 8741, 13, 763, 29390, 1935, 603, 1139, 279, 198, 16476, 11, 7366, 603, 704, 315, 1057, 6981, 10353, 323, 1139, 1057, 198, 69, 7596, 11, 902, 8779, 603, 1518, 2225, 279, 1917, 323, 13520, 198, 1527, 264, 502, 13356, 13, 22302, 1073, 24317, 662, 884, 35, 1971, 11079, 691, 13228, 937, 25, 54209, 1428, 7209, 328, 91064, 1950, 39874, 198, 42144, 25, 220, 9086, 6419, 1637, 7424, 4628, 14588, 17477, 11, 420, 17477, 374, 264, 23900, 198, 258, 4464, 13, 1102, 374, 264, 11190, 18459, 369, 11452, 2752, 11, 449, 1690, 315, 198, 1820, 1890, 20331, 171, 71831, 2641, 323, 539, 439, 1690, 315, 279, 5326, 9547, 13, 1442, 499, 2733, 198, 267, 1983, 304, 701, 5627, 11, 1456, 420, 48378, 311, 6541, 1268, 499, 45493, 279, 198, 14957, 13, 2650, 4791, 25, 220, 5659, 6206, 323, 31624, 11, 4827, 1855, 91665, 1523, 8800, 198, 1820, 33595, 120912, 10922, 311, 5398, 279, 82012, 6089, 30456, 279, 28004, 13, 5783, 27634, 701, 33595, 71831, 983, 388, 323, 3577, 701, 2291, 16293, 323, 16335, 86878, 198, 18614, 4194, 1820, 33595, 120912, 10922, 439, 499, 14284, 701, 45713, 1139, 279, 5634, 13, 53535, 701, 43523, 709, 345, 14075, 505, 279, 33595, 120912, 10922, 11, 323, 4321, 701, 7693, 304, 10284, 12401, 11, 9017, 279, 198, 1594, 13, 29837, 323, 37397, 11, 20806, 701, 2010, 323, 13272, 12234, 9017, 198, 1820, 4194, 171, 120912, 10922, 13, 39195, 25, 220, 13101, 2740, 11, 420, 17477, 16264, 279, 97310, 11, 279, 13824, 19107, 345, 438, 279, 28004, 13, 1102, 96931, 279, 8582, 2547, 323, 279, 1203, 51526, 8779, 4546, 6680, 311, 279, 8271, 11, 7859, 10723, 5225, 2136, 13, 469, 1215, 456, 2740, 11, 96096, 17477, 8779, 603, 311, 1518, 2574, 505, 264, 502, 198, 32390, 9262, 13, 1102, 95455, 279, 11999, 11, 33595, 71831, 69, 339, 11, 323, 26084, 523, 587, 13075, 345, 22974, 76254, 264, 4984, 520, 279, 4851, 11, 2867, 10758, 11, 323, 10723, 198, 17870, 13, 469, 1215, 36324, 11813, 25, 3277, 5108, 704, 315, 279, 17477, 11, 18579, 323, 2503, 1203, 198, 263, 701, 34460, 11, 8430, 279, 59214, 315, 279, 40872, 323, 45578, 198, 6519, 1154, 13, 9086, 1403, 36617, 19873, 3252, 11, 1521, 47869, 3449, 520, 279, 198, 3133, 315, 279, 15489, 11, 34929, 1113, 279, 503, 10126, 520, 1543, 11, 279, 3927, 9090, 198, 9210, 34161, 603, 449, 682, 2574, 13, 3365, 425, 296, 5724, 7200, 4317, 11, 577, 634, 16618, 3444, 7200, 4317, 11, 323, 24767, 85, 6729, 27275, 969, 13, 71872, 24031, 28092, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 6649, 39235, 23900, 55403, 11, 36709, 345, 16319, 355, 20000, 11, 323, 23900, 18710, 13, 47654, 10631, 25, 1442, 499, 617, 904, 17308, 27541, 477, 1579, 477, 3428, 198, 51105, 7410, 11, 6725, 650, 121481, 6388, 13528, 5676, 320, 4151, 420, 2199, 570, 22302, 1073, 24317, 662, 884, 36533, 790, 4064, 25, 328, 91064, 1950, 39874, 198, 42144, 25, 220, 15415, 17868, 3967, 439, 279, 1054, 10789, 315, 682, 34103, 2476, 198, 12626, 2752, 16264, 279, 27631, 523, 52503, 11, 902, 374, 279, 4907, 4219, 430, 198, 6595, 82, 603, 311, 304, 171, 71831, 62664, 11478, 13, 10541, 1690, 5326, 9547, 198, 2063, 449, 36666, 11452, 2752, 11, 433, 649, 2410, 3725, 6541, 1057, 4059, 345, 2664, 11, 323, 25917, 994, 2884, 21676, 13, 3296, 76283, 1057, 198, 37195, 311, 279, 9420, 11, 17177, 82, 300, 3444, 1101, 17888, 288, 279, 33595, 120912, 363, 315, 24128, 198, 258, 1057, 2547, 323, 4442, 1268, 584, 29243, 311, 279, 1917, 323, 311, 198, 2530, 4372, 13, 2650, 4791, 25, 220, 5659, 96096, 17477, 11, 4827, 279, 31624, 8800, 279, 33595, 120912, 10922, 13, 15958, 279, 2361, 315, 701, 2010, 11, 779, 430, 279, 27631, 315, 701, 2010, 198, 78053, 279, 33595, 120912, 10922, 13, 5783, 27634, 279, 33595, 71831, 983, 388, 4920, 701, 2010, 323, 3577, 198, 22479, 2291, 16293, 1139, 279, 33595, 120912, 10922, 11, 33510, 701, 28004, 709, 11, 3201, 505, 198, 1820, 25212, 13, 12839, 701, 7693, 304, 439, 3345, 311, 701, 3663, 439, 499, 649, 13, 48838, 198, 606, 22095, 323, 1243, 279, 1023, 9017, 279, 15489, 13, 53535, 701, 9986, 20337, 438, 14297, 3240, 311, 13334, 701, 14535, 9017, 279, 22959, 11, 26422, 198, 20322, 279, 20953, 315, 279, 7693, 11, 323, 1069, 20659, 279, 45713, 1203, 13, 29837, 323, 198, 65, 1244, 383, 369, 439, 1317, 439, 499, 649, 2085, 26800, 13, 5321, 5296, 430, 499, 198, 5562, 539, 6725, 420, 17477, 369, 279, 33595, 71831, 59125, 892, 2085, 279, 19351, 198, 1073, 264, 11326, 477, 459, 6335, 11, 5423, 422, 499, 617, 904, 864, 37995, 198, 63440, 11, 17308, 11, 477, 6680, 7410, 4787, 13, 39195, 25, 220, 13101, 2740, 11, 11452, 2752, 96931, 279, 14535, 11, 279, 84168, 198, 171, 120912, 10922, 11, 279, 64772, 11, 323, 279, 1203, 11, 323, 16264, 279, 15489, 323, 279, 198, 5562, 388, 13, 1115, 17477, 95455, 279, 20428, 3159], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "2081\u20132083. 182. Sibert L, Khalaf A, Bugel H, Sfaxi M, Grise P. Intravesical dimethyl sulfoxide instilla -\ntions can be useful in the symptomatic treatment of profuse hematuria due to eosino -\nphilic cystitis. J Urol. 2000;164(2):446. 183. Marshall LF, Camp PE, Bowers S. Dimethyl sulfoxide for the treatment of intracranial \nhypertension: A preliminary trial. Neurosurgery. 1984;4(6):659\u2013663. 184. Karaca M, Bilgin U, Akar M, de la Torre JC. Dimethyl sulfoxide lowers ICP after closed \nhead trauma. Eur J Clin Pharmacol. 1991;40:113\u2013114. 185. K ulah A, Akar M, Baykut L. Dimethyl sulfoxide in the management of patients with \nbrain swelling and increased intracranial pressure after severe closed head injury. Neurochirurgia. 1990;33:177\u2013180. 186. Jacob SW, Herschler R. Pharmacology of DMSO. Cryobiology. 1986;23:14\u201327. 187. Smith ER, Hadidian Z, Mason MM. The single\u2014and repeated\u2014dose toxicity of \ndimethyl sulfoxide. Ann N Y Acad Sci. 1967;141(1):96\u2013109. 188. W illhite CC, Katz PI. Toxicology updates. Dimethyl sulfoxide. J Appl Toxicol. 1984;4(3):155\u2013160.81\n4DMSO in Genetics\nPROTECTION FROM IONIZING RADIATION\nOne of the most important biological properties of dimethyl sulfoxide (DMSO) is its \nability to protect cells from radiation damage.1 DMSO has been used in a number of \nstudies to repair radiation damage induced in a variety of mammalian models and in vitro  preparations. 2 Such radiation damage to mammalian cells generally involves \ninjury to deoxyribonucleic acid (DNA). DNA molecules are double-stranded helices running in opposite directions to each other. In mammals, most of the DNA is stored inside the cell nucleus in a dense string-like fiber called chromatin. DNA is composed of building blocks called nucleotides that consist of a deoxy -\nribose sugar bound on one side and a phosphate group bound to the other side of four nitrogenous bases. The bases are composed of adenine (A), thymine (T), gua -\nnine (G), and cytosine (C) (Figure 4.1). Phosphates and sugars that are adjacent to these nucleotides link to form a long polymer and the double helix, a process called transcription. The outside strands of DNA are made up of the sugar and phosphate portions \nof the nucleotides, while the middle parts are made of the nitrogenous bases. The nitrogenous bases on the two strands of DNA pair up, purine with pyrimidine (A\u00a0always with T, G always with C), and are held together by weak hydrogen bonds. As the keeper of genetic information in each living cell, the integrity and stability of DNA are essential to life. In eukaryotic cells, when DNA is active, its code is copied to messenger RNA, \nwhich then carries the DNA information to the ribosomal factories within the cell cytoplasm in order to manufacture proteins. The proteins thus formed in the ribo -\nsome are made up of amino acids that are linked together to extend the growing protein chain, a process called translation. In humans, DNA strand breaks are a common daily occurrence arising at a \nfrequency of tens of thousands per cell per day from direct attack by intracellular metabolites and from spontaneous DNA decay. 3 Despite this daily assault on DNA, \nstrand breaks generally can be easily fixed by a collection of repair processes avail -\nable to the cell. These lesions to the DNA structure are detected by damage sensors that initiate various response reactions. 4\nThese repair processes are vital to the integrity of its genome and to the  s urvival \nof the organism. Strand breaks can also result from mechanical stress, ionizing radi -\nation, and chemical damage, for example, from reactive oxygen species (ROS). Key experiments in the 1960s showed that the ratios of nitrogen bases A\u2013T and \nG\u2013C are constant in all living things.82 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDamage to DNA can create a loss of genetic instructions for producing new cells and \nimpair the well-functioning and development of every living organism. However, DNA \nis not inert, and like any other biological molecule, it is continually the target of dam -\nage from the environment, which, if not repaired, can result in metabolic dysfunction, mutation, and potentially cell death. For this reason, all cells contain a range of repair pathways that have evolved to optimize their survival following damage to their DNA. One of these repair pathways that follow genomic DNA damage is the DNA \n damage response, which coordinates DNA repair, cell cycle arrest, and ultimately \ncell death.5\nThis process is a complex signaling network involving cell cycle checkpoints \nand DNA repair/damage control pathways that work to minimize changes in normal metabolic function. The DNA damage response is affected by an assortment of cellular components and \nprocesses, which include chromatin structure, DNA replication, cell growth, and cell cycle status. When the DNA damage response fails, genomic instability and several \nhuman syndromes, particularly cancer, can appear. Paradoxically, DNA-damaging \nagents are sometimes used in cancer therapy, and drugs targeting DNA damage response proteins, cell cycle, and cancer differentiation therapy are presently an excit -\ning field being explored as potential new anticancer agents.Adenine\n/T_hymine\nSingle-strand break\nGuanine\nDouble-strand brea ks\nCytosine\nSugar phospha te\nbackbone\nFIGURE 4.1  (See color insert.) Ionizing radiation can create two types of breaks: (1)\u00a0in \nthe sugar phosphate backbone or (2) in the base pairs of the DNA. These breaks can cause either\u00a0 single (bolt) or double DNA strand breaks (bolts). Direct DNA damage occurs when\u00a0 radiation particles physically break one or two strands of DNA. Indirect damage \noccurs when radiation creates harmful free radicals to damage DNA, a target of repair for \nDMSO. Single-strand DNA breaks are more prone to damage than double-strand DNA breaks \nbecause more toxic agents target single-strand DNA regions than double strands. Ionizing \nradiation of single-strand breaks are more easily repaired by the cell than cell repair of simi -\nlar ionizing radiation of double-strand breaks, which can be lethal to the cell. Double-strand \nDNA breaks are the cause of many diseases, including various types of cancer.83 DMSO in Genetics\nAs reviewed later, DMSO has been shown to protect cells from genotoxic \nstress,\u00a0 including free radical damage from excessive ROS and hydroxyl radical \nformation. DMSO can additionally accelerate DNA strand break repair or prevent damage to DNA from ionizing radiation. However, it remains a challenge to point to one property under the DMSO umbrella of activities that might broadly explain the extraordinary biological actions of this simple polar molecule in providing protection to cells exposed to harmful stimuli. DMSO PROTECTION OF\u00a0SINGLE- AND\u00a0DOUBLE-STRANDED \nDNA BREAKS\nThere is growing evidence that deficiencies in DNA damage signaling and repair \npathways are fundamental to most, if not all, developing cancers in humans. The cell response to DNA damage is by activating the DNA damage response pathway, which involves cell cycle arrest and the transcriptional and posttranscriptional activation of a subset of genes associated with DNA repair. Transcriptional and posttranscrip -\ntional activations involve the increased expression of a gene at the level of DNA\u2013RNA (transcription) and at the level of RNA between transcription and translation (posttranscriptional). Cell cycle arrest occurs when DNA damage is inflicted and continues until the damage is repaired. If the damage cannot be repaired, the cell commits suicide by ordering apoptosis or programmed cell death. In a way, apopto -\nsis is often a defense reaction that can keep other cells from dying. If the affected cells are unable to respond or repair DNA damage, genetic insta -\nbility can result, which will increase the risk of disease, especially cancer develop -\nment. The most dangerous type of DNA damage that can develop in mammalian cells occurs when DNA double-strand breaks are induced. DNA double-strand breaks are potentially lethal lesions that can be created by ionizing radiation from x-rays and gamma rays\n6 (Figure 4.1). Besides ionizing radiation, DNA double-\nstrand breaks can result from the excessive formation within the cell of free radi -\ncals, such as ROS. ROS can target mitochondria by creating intracellular oxidative stress damage. 6\nAlthough cells can adapt to mild forms of radiation damage, especially if only \none strand of DNA is damaged, heavy doses of radiation can overwhelm the defen-sive process that cells possess to fix DNA from ionizing damage. However, cells have trouble fixing the DNA double-strand breaks due to the two DNA ends generated by the breaks becoming physically dissociated from one another, making the repair dif -\nficult to perform. Cells that cannot fix the DNA double-strand breaks by themselves and do not undergo apoptosis can become cancerous. Mammalian cells have two methods to repair DNA double-strand breaks, by \nhomologous recombination or by nonhomologous end joining (", "token_ids": [12171, 16, 4235, 12171, 18, 13, 220, 10828, 13, 328, 581, 531, 445, 11, 52709, 2642, 362, 11, 31601, 301, 473, 11, 328, 40153, 72, 386, 11, 2895, 1082, 393, 13, 61894, 4798, 950, 5213, 42972, 26858, 15361, 579, 1798, 6374, 18722, 83, 919, 649, 387, 5505, 304, 279, 12104, 13795, 6514, 315, 2848, 817, 17728, 2693, 689, 4245, 311, 62894, 3394, 18722, 46185, 292, 63581, 20000, 13, 622, 549, 1098, 662, 220, 1049, 15, 26, 10513, 7, 17, 1680, 20385, 13, 220, 10750, 13, 30508, 58236, 1174, 9702, 22557, 11, 426, 16345, 328, 13, 8289, 42972, 26858, 15361, 579, 369, 279, 6514, 315, 10805, 582, 6713, 532, 720, 79343, 531, 2711, 25, 362, 33269, 9269, 13, 32359, 82, 85392, 662, 220, 3753, 19, 26, 19, 7, 21, 1680, 25090, 4235, 24491, 13, 220, 10336, 13, 13528, 17544, 386, 11, 39158, 8326, 549, 11, 16762, 277, 386, 11, 409, 1208, 8611, 265, 61683, 13, 8289, 42972, 26858, 15361, 579, 73115, 358, 7269, 1306, 8036, 720, 2025, 30988, 13, 85477, 622, 18905, 71881, 337, 13, 220, 2550, 16, 26, 1272, 25, 8190, 4235, 8011, 13, 220, 9741, 13, 735, 8725, 1494, 362, 11, 16762, 277, 386, 11, 9332, 74, 332, 445, 13, 8289, 42972, 26858, 15361, 579, 304, 279, 6373, 315, 6978, 449, 720, 54160, 55307, 323, 7319, 10805, 582, 6713, 532, 7410, 1306, 15748, 8036, 2010, 11134, 13, 32359, 331, 404, 5673, 689, 662, 220, 2550, 15, 26, 1644, 25, 11242, 4235, 5245, 13, 220, 9714, 13, 25537, 13692, 1174, 65466, 331, 1565, 432, 13, 71881, 2508, 315, 423, 4931, 46, 13, 43805, 18843, 2508, 662, 220, 3753, 21, 26, 1419, 25, 975, 4235, 1544, 13, 220, 9674, 13, 9259, 27590, 11, 24805, 36742, 1901, 11, 29927, 22403, 13, 578, 3254, 17223, 11763, 2345, 67, 974, 58011, 315, 720, 13223, 42972, 26858, 15361, 579, 13, 9489, 452, 816, 12644, 41472, 662, 220, 5162, 22, 26, 9335, 7, 16, 1680, 4161, 4235, 7743, 13, 220, 9367, 13, 468, 5986, 71, 635, 13844, 11, 78209, 23396, 13, 67502, 2508, 9013, 13, 8289, 42972, 26858, 15361, 579, 13, 622, 58945, 67502, 337, 662, 220, 3753, 19, 26, 19, 7, 18, 1680, 9992, 4235, 6330, 13, 5932, 198, 19, 35, 4931, 46, 304, 84386, 198, 9295, 76803, 4393, 358, 715, 2913, 1753, 432, 34885, 3579, 198, 4054, 315, 279, 1455, 3062, 24156, 6012, 315, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 374, 1202, 720, 2968, 311, 6144, 7917, 505, 25407, 5674, 13, 16, 423, 4931, 46, 706, 1027, 1511, 304, 264, 1396, 315, 720, 267, 58787, 311, 13023, 25407, 5674, 36572, 304, 264, 8205, 315, 36041, 10700, 4211, 323, 304, 55004, 220, 47979, 13, 220, 17, 15483, 25407, 5674, 311, 36041, 10700, 7917, 8965, 18065, 720, 258, 42861, 311, 409, 61263, 1936, 263, 22935, 292, 13935, 320, 56420, 570, 15922, 35715, 527, 2033, 42728, 6601, 11591, 1238, 4401, 304, 14329, 18445, 311, 1855, 1023, 13, 763, 56669, 11, 1455, 315, 279, 15922, 374, 9967, 4871, 279, 2849, 62607, 304, 264, 29050, 925, 12970, 24722, 2663, 22083, 15111, 13, 15922, 374, 24306, 315, 4857, 10215, 2663, 31484, 354, 3422, 430, 6824, 315, 264, 409, 61263, 18722, 462, 8461, 13465, 6965, 389, 832, 3185, 323, 264, 79106, 1912, 6965, 311, 279, 1023, 3185, 315, 3116, 47503, 788, 23963, 13, 578, 23963, 527, 24306, 315, 100213, 483, 320, 32, 705, 270, 1631, 483, 320, 51, 705, 1709, 64, 18722, 94323, 320, 38, 705, 323, 9693, 43681, 483, 320, 34, 8, 320, 22804, 220, 19, 13, 16, 570, 2405, 24527, 988, 323, 70913, 430, 527, 24894, 311, 1521, 31484, 354, 3422, 2723, 311, 1376, 264, 1317, 47393, 323, 279, 2033, 11591, 953, 11, 264, 1920, 2663, 46940, 13, 578, 4994, 69864, 315, 15922, 527, 1903, 709, 315, 279, 13465, 323, 79106, 19885, 720, 1073, 279, 31484, 354, 3422, 11, 1418, 279, 6278, 5596, 527, 1903, 315, 279, 47503, 788, 23963, 13, 578, 47503, 788, 23963, 389, 279, 1403, 69864, 315, 15922, 6857, 709, 11, 4087, 483, 449, 4611, 6417, 91073, 320, 32, 4194, 33222, 449, 350, 11, 480, 2744, 449, 356, 705, 323, 527, 5762, 3871, 555, 7621, 35784, 27460, 13, 1666, 279, 54516, 315, 19465, 2038, 304, 1855, 5496, 2849, 11, 279, 17025, 323, 20334, 315, 15922, 527, 7718, 311, 2324, 13, 763, 384, 3178, 661, 14546, 7917, 11, 994, 15922, 374, 4642, 11, 1202, 2082, 374, 22523, 311, 50596, 41214, 11, 720, 8370, 1243, 24266, 279, 15922, 2038, 311, 279, 20735, 96108, 35159, 2949, 279, 2849, 9693, 99705, 10753, 304, 2015, 311, 30847, 28896, 13, 578, 28896, 8617, 14454, 304, 279, 20735, 78, 18722, 15031, 527, 1903, 709, 315, 42500, 33969, 430, 527, 10815, 3871, 311, 13334, 279, 7982, 13128, 8957, 11, 264, 1920, 2663, 14807, 13, 763, 12966, 11, 15922, 42589, 18808, 527, 264, 4279, 7446, 32659, 40986, 520, 264, 720, 47621, 315, 22781, 315, 9214, 824, 2849, 824, 1938, 505, 2167, 3440, 555, 10805, 65441, 28168, 3695, 323, 505, 54557, 15922, 31815, 13, 220, 18, 18185, 420, 7446, 11965, 389, 15922, 11, 720, 86981, 18808, 8965, 649, 387, 6847, 8521, 555, 264, 4526, 315, 13023, 11618, 39011, 18722, 481, 311, 279, 2849, 13, 4314, 63324, 311, 279, 15922, 6070, 527, 16914, 555, 5674, 26148, 430, 39201, 5370, 2077, 25481, 13, 220, 19, 198, 9673, 13023, 11618, 527, 16595, 311, 279, 17025, 315, 1202, 33869, 323, 311, 279, 220, 274, 4433, 85, 4023, 720, 1073, 279, 47120, 13, 78402, 18808, 649, 1101, 1121, 505, 22936, 8631, 11, 28772, 4954, 12164, 18722, 367, 11, 323, 11742, 5674, 11, 369, 3187, 11, 505, 56563, 24463, 9606, 320, 34539, 570, 5422, 21896, 304, 279, 220, 5162, 15, 82, 8710, 430, 279, 42338, 315, 47503, 23963, 362, 4235, 51, 323, 720, 38, 4235, 34, 527, 6926, 304, 682, 5496, 2574, 13, 6086, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 25246, 311, 15922, 649, 1893, 264, 4814, 315, 19465, 11470, 369, 17843, 502, 7917, 323, 720, 6802, 1334, 279, 1664, 34849, 287, 323, 4500, 315, 1475, 5496, 47120, 13, 4452, 11, 15922, 720, 285, 539, 81073, 11, 323, 1093, 904, 1023, 24156, 43030, 11, 433, 374, 35611, 279, 2218, 315, 3824, 18722, 425, 505, 279, 4676, 11, 902, 11, 422, 539, 52834, 11, 649, 1121, 304, 41861, 32403, 11, 27472, 11, 323, 13893, 2849, 4648, 13, 1789, 420, 2944, 11, 682, 7917, 6782, 264, 2134, 315, 13023, 44014, 430, 617, 28995, 311, 30536, 872, 20237, 2768, 5674, 311, 872, 15922, 13, 3861, 315, 1521, 13023, 44014, 430, 1833, 81064, 15922, 5674, 374, 279, 15922, 720, 5674, 2077, 11, 902, 14259, 15922, 13023, 11, 2849, 11008, 8163, 11, 323, 13967, 720, 5997, 4648, 13, 20, 198, 2028, 1920, 374, 264, 6485, 43080, 4009, 16239, 2849, 11008, 68309, 720, 438, 15922, 13023, 3529, 9814, 2585, 44014, 430, 990, 311, 30437, 4442, 304, 4725, 41861, 734, 13, 578, 15922, 5674, 2077, 374, 11754, 555, 459, 56395, 315, 35693, 6956, 323, 720, 4734, 288, 11, 902, 2997, 22083, 15111, 6070, 11, 15922, 48891, 11, 2849, 6650, 11, 323, 2849, 11008, 2704, 13, 3277, 279, 15922, 5674, 2077, 14865, 11, 81064, 56399, 323, 3892, 720, 26380, 22013, 442, 288, 11, 8104, 9572, 11, 649, 5101, 13, 4366, 40197, 2740, 11, 15922, 1773, 309, 4210, 720, 55975, 527, 7170, 1511, 304, 9572, 15419, 11, 323, 11217, 25103, 15922, 5674, 2077, 28896, 11, 2849, 11008, 11, 323, 9572, 60038, 15419, 527, 50801, 459, 25435, 18722, 287, 2115, 1694, 36131, 439, 4754, 502, 88143, 11967, 13307, 885, 5294, 483, 198, 17146, 1552, 1631, 483, 198, 11126, 42728, 438, 1464, 198, 38, 10602, 483, 198, 7530, 42728, 438, 293, 5325, 42382, 198, 34, 16820, 437, 483, 198, 84514, 1343, 437, 4055, 1028, 198, 1445, 20337, 198, 6507, 4622, 220, 19, 13, 16, 220, 320, 10031, 1933, 5774, 6266, 45905, 4954, 25407, 649, 1893, 1403, 4595, 315, 18808, 25, 320, 16, 8, 115235, 720, 1820, 13465, 79106, 56527, 477, 320, 17, 8, 304, 279, 2385, 13840, 315, 279, 15922, 13, 4314, 18808, 649, 5353, 3060, 4194, 3254, 320, 53533, 8, 477, 2033, 15922, 42589, 18808, 320, 31146, 2641, 570, 7286, 15922, 5674, 13980, 994, 4194, 25407, 19252, 22655, 1464, 832, 477, 1403, 69864, 315, 15922, 13, 2314, 1248, 5674, 720, 14310, 1759, 994, 25407, 11705, 28856, 1949, 74356, 311, 5674, 15922, 11, 264, 2218, 315, 13023, 369, 720, 35, 4931, 46, 13, 11579, 42728, 438, 15922, 18808, 527, 810, 38097, 311, 5674, 1109, 2033, 42728, 438, 15922, 18808, 720, 28753, 810, 21503, 13307, 2218, 3254, 42728, 438, 15922, 13918, 1109, 2033, 69864, 13, 45905, 4954, 720, 70312, 367, 315, 3254, 42728, 438, 18808, 527, 810, 6847, 52834, 555, 279, 2849, 1109, 2849, 13023, 315, 1675, 72, 18722, 14115, 28772, 4954, 25407, 315, 2033, 42728, 438, 18808, 11, 902, 649, 387, 45089, 311, 279, 2849, 13, 7238, 42728, 438, 720, 56420, 18808, 527, 279, 5353, 315, 1690, 19338, 11, 2737, 5370, 4595, 315, 9572, 13, 6069, 423, 4931, 46, 304, 84386, 198, 2170, 22690, 3010, 11, 423, 4931, 46, 706, 1027, 6982, 311, 6144, 7917, 505, 4173, 91676, 720, 95290, 11, 4194, 2737, 1949, 18336, 5674, 505, 27639, 38517, 323, 17055, 87, 4010, 18336, 720, 1659, 13, 423, 4931, 46, 649, 37938, 43880, 15922, 42589, 1464, 13023, 477, 5471, 5674, 311, 15922, 505, 28772, 4954, 25407, 13, 4452, 11, 433, 8625, 264, 8815, 311, 1486, 311, 832, 3424, 1234, 279, 423, 4931, 46, 48998, 315, 7640, 430, 2643, 44029, 10552, 279, 24674, 24156, 6299, 315, 420, 4382, 25685, 43030, 304, 8405, 9313, 311, 7917, 15246, 311, 28856, 56688, 13, 423, 4931, 46, 5421, 76803, 3083, 109269, 26780, 12, 3651, 4194, 78747, 12, 6805, 1111, 11749, 720, 56420, 70747, 50, 198, 3947, 374, 7982, 6029, 430, 72946, 304, 15922, 5674, 43080, 323, 13023, 720, 2398, 2336, 527, 16188, 311, 1455, 11, 422, 539, 682, 11, 11469, 51423, 304, 12966, 13, 578, 2849, 2077, 311, 15922, 5674, 374, 555, 72192, 279, 15922, 5674, 2077, 38970, 11, 902, 18065, 2849, 11008, 8163, 323, 279, 46940, 278, 323, 1772, 1485, 1479, 278, 15449, 315, 264, 27084, 315, 21389, 5938, 449, 15922, 13023, 13, 4149, 1479, 278, 323, 1772, 1485, 745, 79, 18722, 83, 4001, 93595, 21736, 279, 7319, 7645, 315, 264, 15207, 520, 279, 2237, 315, 15922, 4235, 31820, 320, 1485, 1479, 8, 323, 520, 279, 2237, 315, 41214, 1990, 46940, 323, 14807, 320, 2252, 1485, 1479, 278, 570, 14299, 11008, 8163, 13980, 994, 15922, 5674, 374, 69177, 323, 9731, 3156, 279, 5674, 374, 52834, 13, 1442, 279, 5674, 4250, 387, 52834, 11, 279, 2849, 42635, 18639, 555, 22106, 95874, 477, 56168, 2849, 4648, 13, 763, 264, 1648, 11, 84046, 78, 18722, 14744, 374, 3629, 264, 9232, 13010, 430, 649, 2567, 1023, 7917, 505, 23069, 13, 1442, 279, 11754, 7917, 527, 12153, 311, 6013, 477, 13023, 15922, 5674, 11, 19465, 1798, 64, 18722, 65, 1429, 649, 1121, 11, 902, 690, 5376, 279, 5326, 315, 8624, 11, 5423, 9572, 2274, 18722, 479, 13, 578, 1455, 11660, 955, 315, 15922, 5674, 430, 649, 2274, 304, 36041, 10700, 7917, 13980, 994, 15922, 2033, 42728, 438, 18808, 527, 36572, 13, 15922, 2033, 42728, 438, 18808, 527, 13893, 45089, 63324, 430, 649, 387, 3549, 555, 28772, 4954, 25407, 505, 865, 82817, 323, 22350, 45220, 198, 21, 320, 22804, 220, 19, 13, 16, 570, 31909, 28772, 4954, 25407, 11, 15922, 2033, 7058, 86981, 18808, 649, 1121, 505, 279, 27639, 18488, 2949, 279, 2849, 315, 1949, 12164, 18722, 66, 1147, 11, 1778, 439, 38517, 13, 38517, 649, 2218, 55042, 4298, 555, 6968, 10805, 65441, 79401, 8631, 5674, 13, 220, 21, 198, 16179, 7917, 649, 10737, 311, 23900, 7739, 315, 25407, 5674, 11, 5423, 422, 1193, 720, 606, 42589, 315, 15922, 374, 20727, 11, 8987, 35130, 315, 25407, 649, 96848, 279, 711, 268, 1355, 535, 1920, 430, 7917, 15575, 311, 5155, 15922, 505, 28772, 4954, 5674, 13, 4452, 11, 7917, 617, 12544, 36351, 279, 15922, 2033, 42728, 438, 18808, 4245, 311, 279, 1403, 15922, 10548, 8066, 555, 279, 18808, 10671, 22655, 91342, 660, 505, 832, 2500, 11, 3339, 279, 13023, 1422, 18722, 69, 3951, 311, 2804, 13, 59190, 430, 4250, 5155, 279, 15922, 2033, 42728, 438, 18808, 555, 5694, 323, 656, 539, 37771, 95874, 649, 3719, 9572, 788, 13, 386, 8836, 10700, 7917, 617, 1403, 5528, 311, 13023, 15922, 2033, 42728, 438, 18808, 11, 555, 720, 35940, 1640, 788, 312, 76128, 477, 555, 2536, 35940, 1640, 788, 842, 18667, 320], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "we\tare\tconcentrating\tmore\ton\twhat\twe\tlack\tthan\ton\twhat\twe\thave,\tit\tmay\nseem\tludicrous\tto\ttry\tto\tfind\tsomething\tto\tbe\tthankful\tfor. But\tgratitude\ncomprises\tmore\tthan\tsimply\tbeing\tthankful. Thankfulness\tis\tdirected\ttoward\ta\nspecific\tobject\tor\tevent\tthat\thas\tjust\thappened,\tas\tin\t\u201cI\tam\tthankful\tfor\tthe\nnew\tsweater\tI\tjust\treceived.\u201d\tGratitude,\tby\tcontrast,\tis\ta\tlifestyle\u2014a\tway\tof\nliving. People\twho\tlive\tin\ta\tstate\tof\tgratitude\thave\tdeveloped\tthe\tability\tto\nembody,\tmoment\tby\tmoment,\ta\tsense\tof\twonder\tand\tcontentment\twith\ttheir\nlives\tjust\tas\tthey\tare. And\tas\tthey\tdo\tso,\tthey\tparadoxically\tseem\tto\tattract\nmore\tand\tmore\tblessings\tinto\ttheir\tlives\tin\tthe\tform\tof\tmoney,\tfulfilling\tjobs,\ndeeply\tsatisfying\tpersonal\trelationships,\tand\tother\tthings\tthat\tthey\tdesire. Expressing\tthankfulness\ton\ta\tregular\tbasis\tcan\tlead\tto\ta\tgratitude-filled\nlifestyle. I\thave\tdeveloped\ta\tpractice,\tevery\ttime\tsomething\tgood\thappens\u2014\nwhether\texpected\tor\tnot!\u2014to\tsay\t(to\tmyself\tor\tout\tloud):\t\u201cThank\tyou,\tGod!\u201d\nBut\tas\tyou\tdo\tthis\tregularly,\tyou\twill\tbegin\tto\tnotice\tyourself\tchanging. Things\tthat\tused\tto\tbother\tyou\tdon\u2019t\tbother\tyou\tas\tmuch\tanymore. You\tsee\nsomeone\tless\tfortunate\tthan\tyourself,\tand\tas\tyou\tthank\tyour\tSource\tfor\twhat\nyou\thave,\tyou\talso\treach\tout\tto\thelp\tthe\tother\tperson\tand\tto\tgive\thim\tor\ther\nwhat\tyou\tcan\tof\tyourself\tand\tyour\tsubstance. Practicing\tgratitude\tis\tsimply\trecognizing\tthat\tthere\tis\tinfinite\tsubstance\tall\naround\tus,\tthroughout\tthe\tuniverse\tand\tbeyond. And\twe\tmust,\tas\tEric\nButterworth\turges\tus\tin\this\tbook\t\nSpiritual\tEconomics,\n\t\u201cGet\tit\tinto\tyourconsciousness\tthat\tyou\tlive\tin\tsubstance\tas\ta\tfish\tlives\tin\twater.\u201d\tWe\tcan\nnever\tlack\tsubstance,\teven\tif\twe\tlose\tall\tof\tour\tassets\tin\ta\tfinancial\tcrisis\u2014for\nsubstance\tis\tthe\tnonmaterial\tessence\tof\tthe\tthings\twe\tsee. So\twe\tcan\talways\ninvoke\tgratitude\tfor\tthe\tinvisible\tsubstance\taround\tus,\tknowing\tthat\tas\twe\tdo\nso,\n\twe\twill\tdraw\tits\tmanifestation\tto\tus. Gratitude\tleads\tto\ttwo\tdelightful\tresults\tin\tour\tlives. First,\tit\tcreates\ta\tdeep\nsense\tof\tjoy. It\tis\tsaid\tthat\tif\twe\tpursue\thappiness\tas\tour\tgoal,\tit\twill\telude\tus. The\tsame\tis\ttrue\tof\tjoy:\tIf\twe\tseek\tit\tfor\tits\town\tsake,\twe\twill\tnot\tfind\tit. But\nif\twe\tpractice\tgratitude\u2014living\tin\ta\tconsciousness\tof\tcontentment,\tbeing\nthankful\tfor\twhat\twe\thave\t(even\tif\tit\tis\tmeager),\tand\tcultivating\tinner\tpeace\nthrough\ttimes\tof\tquiet\tmeditation\u2014we\twill\tfind\tthat\tjoy\tappears\nspontaneously. The\tsecond\tresult\tof\tgratitude\tis\ta\tpersonal\texperience\tof\tabundance\tand\nprosperity. It\tis\tan\taccepted\tprinciple\tthat\t\u201cwhat\twe\tfocus\ton\texpands.\u201d\tIf\twe\nspend\tmost\tof\tour\ttime\tthinking\tabout\twhat\twe\tdon\u2019t\thave,\tor\thow\twe\twish\nour\tlife\twas\tdifferent,\tor\twhat\twe\tjust\tlost,\tthat\twill\texpand\u2014and\twe\twill\nhave\tmore\tloss,\tmore\tlack,\tand\tmore\tdiscontent\twith\tour\tcurrent\tsituation. If,\non\tthe\tother\thand,\twe\tfocus\ton\twhat\twe\thave\u2014food\ton\tthe\ttable,\tfriends\nand/or\tfamily\twho\tcare\tabout\tus,\tthe\tsunshine\toutside\u2014that,\ttoo,\twill\texpand. The\tenergy\tof\tgratitude\tin\tour\tlives\tdraws\tmore\tand\tmore\tof\tthe\tthings\twe\ndesire\tto\tus,\talmost\tby\tmagic. So\tbegin\tyour\tpractice\tof\tgratitude\ttoday. As\tyou\tawaken,\timmediately\task\nyourself,\t\u201cWhat\tcan\tI\tbe\tthankful\tfor\ttoday?\u201d\tSpend\ttime\tin\tthe\tsilence\tof\nyour\town\tinner\tself,\tappreciating\tthe\twonder\tof\twho\tyou\tare. And\tremember\nto\talways\tacknowledge\tthe\tgood\tthat\tcomes\tto\tyou. Gratitude:\tA\tPowerful\tForce\nJohn\tRandolph\tPrice\nJohn\tRandolph\tPrice\n\t\nis\tthe\tauthor\tof\tnumerous\tbestselling\tbooks,\tincluding\nTHE\tSUPERBEINGS,\tTHE\tABUNDANCE\tBOOK,\tTHE\tANGELS\tWITHIN\nUS,\tand\tPRACTICAL\tSPIRITUALITY. He\tis\tthe\tboard\tchairman\tof\tThe\nQuartus\tFoundation,\tand\twith\this\twife\tJan,\the\tconducts\tworkshops\tand\nintensive\tgatherings. In\trecognition\tof\ttheir\twork\tin\tinitiating\tthe\tGlobal\nMind-Link\tand\tWorld\tHealing\tDay,\tthe\tPrices\twere\tnamed\tthe\t1986\nrecipients\tof\tthe\t\u201cLight\tof\tGod\tExpressing\tAward\u201d\tby\tthe\tAssociation\tof\nUnity\tChurches. John\twas\talso\tgiven\tthe\t1992\tHumanitarian\tAward\tby\tthe\nArizona\tDistrict\tof\tthe\tInternational\tNew\tThought\tAlliance. The\tcommon\tmeaning\tof\tgratitude\tis\tto\tbe\tthankful\tfor\tbenefits\treceived. While\tthis\tis\timportant,\tI\tfeel\tthat\tthe\tenergy\tof\tgratitude\tis\tone\tof\tthe\tmost\npowerful\t\nattracting\n\tforces\tin\tthe\tuniverse. A\theart\tfilled\twith\tthanksgiving,\neven\twhen\tappearances\ttell\tus\tthat\twe\tare\tmired\tin\tscarcity,\tconflict,\tand\naffliction,\tmoves\tus\tto\ta\thigher\tfrequency\tin\tconsciousness\u2014and\twe\tsoon\nwitness\treality\tshining\tthrough\tthe\tillusion. To\tparaphrase\twhat\tI\u2019ve\twritten\tin\tmy\tbook\t\nEmpowerment,\n\tour\tdesires\tare\nfirst\tfulfilled\tin\tconsciousness,\tand\tthen\tthey\tcome\tforth\tin\tthe\touter\tworld\tas\nthe\tideal\texperience\tand\tform\u2014so\tthe\tsecret\tis\tto\tbe\tthankful\twhile\tour\tgood\nis\tstill\tinvisible. Gratitude\treleases\ta\tdynamic\tcurrent\tof\tspiritual\tenergy\tto\tgo\nbefore\tus\tto\texert\ta\tmighty\tinfluence\tin\tour\tworld. It\tnot\tonly\teliminates\nnegative\tpatterns\tin\tthe\tsubconscious\tcaused\tby\tingratitude,\tit\talso\tforms\ta\nconnecting\tlink\u2014a\tbridge\u2014to\tevery\tpossible\tsource\tof\tgood. Of\tcourse,\tthere\nis\tonly\tone\tSource,\tbut\tDivine\tMind\tworks\tin\tmysterious\tways\tto\tperform\nmagnificent\twonders\tthrough\tan\tinfinite\tnumber\tof\tchannels. And\tthrough\ta\nfeeling\tof\tgratitude,\twe\tput\tourselves\tin\talignment\twith\tuniversal\triches,\nloving\trelations,\tand\tthe\thealing\tpower\tof\tSpirit\tradiating\tfrom\twithin. My\twife\tJan\tand\tI\thave\tproved\tthe\tpower\tof\tgratitude\tmany\ttimes\tin\tour\nlives. In\tthe\t1970s,\tI\twas\thaving\ta\tdifficult\ttime\tin\ta\tbusiness\tsituation\tandhad\tspent\tdays\tpraying\tand\tmeditating\tfor\ta\tsolution. Then\tone\tmorning\tas\tI\nwas\tgetting\tout\tof\tbed,\tI\theard\tan\taudible\tvoice\tboom\tthrough\tour\tbedroom\nwith\tthe\twords\t\n\u201cQuiet\ttrust.\u201d\n\tTo\tme,\tthat\tmeant\tthat\tthe\tproblem\thad\tbeen\nsolved,\tand\tmy\trole\tin\tthe\tscheme\tof\tthings\twas\tto\tstill\tmy\tmind\t(that\tis,\tstop\nworrying)\tand\ttrust\tthe\tdivine\tprocess. A\tfeeling\tof\tintense\tgratitude\tcame\nover\tme,\tand\tfor\tthe\tnext\tseveral\tdays,\tmy\tconstant\texpression\tin\tmind\tand\nheart\twas\t\nThank\tyou,\tGod! And\tthen\tsuddenly\tout\tof\tchaos\tcame\tperfect\norder\tand\tharmony. On\tDecember\t30,\t1993,\twhen\tJan\thad\ta\theart\tattack\tand\tdied\ton\tthe\tEMS\ngurney\tin\tour\thome,\tI\tfelt\ta\tsense\tof\tdetachment\tand\tlittle\temotional\tresponse. Even\twhen\tthe\tparamedic\tsaid\tto\tme,\t\u201cI\u2019m\tsorry,\twe\u2019ve\tlost\ther,\u201d\tI\twouldn\u2019t\naccept\tit. On\tsome\tlevel\tof\tconsciousness,\tI\tknew\tshe\twould\tc", "token_ids": [906, 197, 548, 38303, 1189, 22696, 2157, 461, 25653, 197, 12840, 197, 906, 8986, 474, 197, 54895, 25653, 197, 12840, 197, 906, 9793, 525, 11, 24263, 2157, 352, 198, 325, 336, 8986, 664, 84289, 32809, 6942, 32809, 81703, 1942, 11793, 32809, 74242, 197, 58517, 1285, 2066, 13, 2030, 91159, 17584, 198, 884, 26500, 2157, 461, 197, 54895, 1942, 318, 2603, 197, 35214, 197, 58517, 1285, 13, 9930, 31514, 20501, 2765, 75712, 3324, 83071, 11575, 198, 52340, 36898, 82266, 29402, 64442, 64355, 197, 4345, 9793, 680, 6901, 11, 61551, 17886, 197, 10378, 197, 309, 197, 58517, 1285, 2066, 33188, 198, 943, 1942, 906, 977, 25494, 197, 4345, 17643, 8946, 2029, 197, 6600, 17584, 11, 197, 1729, 197, 85324, 11, 20501, 11575, 8986, 16886, 29096, 197, 3195, 44323, 198, 64275, 13, 9029, 197, 14965, 8986, 535, 17886, 11575, 25277, 44323, 91159, 17584, 9793, 525, 197, 16219, 291, 33188, 197, 2968, 32809, 198, 336, 2664, 11, 2157, 13209, 197, 1729, 2157, 13209, 11, 11575, 1942, 1137, 44323, 6831, 14518, 53577, 28851, 479, 48048, 33188, 404, 198, 75, 1924, 197, 4345, 61551, 197, 20670, 197, 548, 13, 1628, 61551, 197, 20670, 20530, 197, 708, 11, 197, 20670, 197, 1768, 40197, 2740, 85786, 336, 32809, 36547, 2193, 198, 6518, 53577, 2157, 461, 2282, 1752, 826, 2129, 78, 33188, 404, 8986, 1924, 17886, 33188, 38510, 44323, 2157, 2596, 11, 1186, 87616, 287, 12710, 5598, 345, 33980, 398, 1942, 7630, 7169, 99905, 278, 197, 86924, 11, 53577, 197, 1605, 197, 58174, 64442, 197, 20670, 54012, 556, 13, 17855, 287, 197, 58517, 31514, 25653, 11575, 197, 23108, 2282, 10949, 94036, 197, 27152, 32809, 11575, 91159, 17584, 44518, 198, 75, 16886, 13, 358, 9793, 525, 197, 16219, 291, 11575, 26736, 34101, 11, 7883, 1225, 22724, 1942, 11793, 3253, 1411, 9793, 680, 729, 2345, 198, 49864, 43500, 82266, 98366, 0, 2345, 998, 1942, 352, 197, 12464, 13938, 726, 82266, 14294, 8986, 3023, 1680, 197, 2118, 13359, 197, 9514, 11, 9796, 347, 18319, 198, 4071, 61551, 197, 9514, 20530, 2090, 197, 23108, 398, 11, 197, 9514, 6831, 484, 81531, 32809, 197, 24467, 14862, 414, 726, 23918, 8764, 13, 20695, 64442, 197, 2656, 32809, 197, 754, 700, 197, 9514, 2765, 263, 1431, 197, 754, 700, 197, 9514, 61551, 2157, 1412, 80557, 1631, 461, 13, 1472, 197, 4151, 198, 90579, 197, 1752, 1186, 371, 22518, 197, 54895, 14862, 414, 726, 11, 53577, 61551, 197, 9514, 197, 58517, 14862, 414, 197, 3692, 2066, 197, 12840, 198, 9514, 9793, 525, 11, 197, 9514, 197, 19171, 17643, 613, 14294, 32809, 88740, 33188, 197, 1605, 99905, 53577, 32809, 3253, 535, 9793, 318, 82266, 197, 1964, 198, 12840, 197, 9514, 94036, 44323, 14862, 414, 726, 53577, 14862, 414, 29724, 1333, 13, 18373, 10332, 91159, 17584, 20501, 1942, 318, 2603, 197, 34551, 4954, 64442, 197, 19041, 20501, 17886, 26806, 29724, 1333, 52060, 198, 20019, 71275, 11, 197, 20322, 412, 33188, 21113, 8194, 53577, 2282, 23478, 13, 1628, 197, 906, 2157, 592, 11, 61551, 23626, 2265, 198, 4071, 466, 20069, 197, 324, 4282, 71275, 17886, 9793, 285, 197, 2239, 1602, 87475, 940, 23626, 81192, 345, 197, 2118, 1991, 24263, 2129, 78, 14862, 414, 64589, 2136, 64442, 197, 9514, 8986, 535, 17886, 29724, 1333, 61551, 11575, 1186, 819, 8986, 1924, 17886, 6831, 977, 2029, 197, 1687, 94036, 198, 37593, 8986, 474, 29724, 1333, 11, 7883, 1055, 748, 197, 906, 197, 1497, 52060, 44323, 197, 414, 197, 5271, 17886, 11575, 1186, 258, 5003, 1470, 6091, 285, 72318, 198, 2008, 1333, 20501, 33188, 197, 6414, 8407, 197, 434, 768, 44323, 33188, 197, 58174, 197, 906, 197, 4151, 13, 2100, 197, 906, 94036, 197, 33222, 198, 23238, 91159, 17584, 2066, 33188, 17886, 12887, 29724, 1333, 197, 20019, 71275, 11, 16868, 3409, 287, 64442, 61551, 197, 906, 20530, 198, 708, 345, 197, 906, 6831, 484, 40810, 197, 1220, 197, 43415, 367, 32809, 71275, 13, 2895, 17584, 197, 99470, 32809, 3324, 1146, 70609, 492, 1285, 56597, 17886, 197, 414, 8986, 1924, 13, 5629, 11, 24263, 197, 59619, 11575, 197, 33980, 198, 98935, 44323, 197, 4215, 13, 1102, 20501, 1942, 3864, 64442, 748, 197, 906, 3303, 1759, 361, 9793, 67391, 61551, 197, 414, 31780, 278, 11, 24263, 6831, 484, 60736, 799, 71275, 13, 578, 1942, 373, 20501, 43908, 44323, 197, 4215, 25, 52792, 197, 906, 197, 26797, 24263, 2066, 197, 1220, 197, 785, 1942, 731, 11, 197, 906, 6831, 484, 98366, 81703, 24263, 13, 2030, 198, 333, 197, 906, 26736, 34101, 91159, 17584, 2345, 64275, 17886, 11575, 38303, 23995, 2136, 44323, 28851, 479, 11, 197, 35214, 198, 58517, 1285, 2066, 197, 12840, 197, 906, 9793, 525, 197, 2069, 1055, 748, 24263, 20501, 50394, 1435, 705, 53577, 1470, 495, 65243, 197, 4481, 197, 55225, 198, 20322, 3324, 1769, 44323, 197, 44750, 197, 2106, 7709, 86319, 6831, 484, 81703, 64442, 197, 4215, 197, 34531, 1590, 198, 2203, 546, 20933, 13, 578, 197, 5686, 9753, 44323, 91159, 17584, 20501, 11575, 99905, 278, 8285, 13267, 44323, 197, 370, 98681, 53577, 198, 782, 82, 716, 488, 13, 1102, 20501, 80557, 197, 55674, 26736, 16379, 64442, 197, 2118, 12840, 197, 906, 1186, 3466, 25653, 49658, 2914, 2029, 52792, 197, 906, 198, 2203, 408, 2157, 537, 44323, 197, 414, 22724, 71579, 16113, 197, 9274, 197, 12840, 197, 906, 2765, 263, 1431, 9793, 525, 11, 82266, 197, 5269, 197, 906, 6831, 819, 198, 414, 8986, 1643, 6831, 300, 2765, 18780, 11, 82266, 197, 12840, 197, 906, 197, 4345, 197, 55437, 11, 64442, 6831, 484, 197, 33417, 17223, 197, 906, 6831, 484, 198, 19553, 2157, 461, 197, 9563, 11, 2157, 461, 8986, 474, 11, 53577, 2157, 461, 35697, 1834, 48048, 197, 414, 20725, 1942, 275, 4090, 13, 1442, 345, 263, 33188, 197, 1605, 9793, 438, 11, 197, 906, 1186, 3466, 25653, 197, 12840, 197, 906, 9793, 525, 2345, 14239, 25653, 33188, 27579, 11, 1186, 12337, 198, 438, 5255, 1186, 5285, 197, 14965, 1470, 548, 197, 9274, 71275, 11, 33188, 1942, 359, 31338, 14294, 3002, 41128, 11, 32809, 78, 11, 6831, 484, 197, 33417, 13, 578, 197, 17947, 44323, 91159, 17584, 17886, 197, 414, 8986, 1924, 40810, 82, 2157, 461, 53577, 2157, 461, 44323, 33188, 197, 58174, 197, 906, 198, 5919, 556, 32809, 71275, 11, 197, 60301, 197, 1729, 2157, 13070, 13, 2100, 81531, 14862, 414, 26736, 34101, 44323, 91159, 17584, 3324, 6423, 13, 1666, 197, 9514, 197, 675, 3448, 11, 55992, 44287, 197, 1091, 198, 22479, 726, 11, 197, 44130, 94036, 25494, 74242, 197, 58517, 1285, 2066, 3324, 6423, 12671, 7721, 3825, 22724, 17886, 33188, 1942, 321, 768, 44323, 198, 22479, 197, 785, 197, 4481, 5311, 11, 29336, 2827, 23747, 33188, 6831, 14518, 44323, 197, 14965, 197, 9514, 197, 548, 13, 1628, 197, 30380, 198, 998, 197, 33222, 197, 474, 52286, 33188, 3253, 1411, 64442, 197, 6716, 32809, 197, 9514, 13, 2895, 17584, 25, 23845, 10230, 1223, 1285, 197, 19085, 198, 13379, 11391, 438, 44070, 197, 7117, 198, 13379, 11391, 438, 44070, 197, 7117, 18108, 285, 33188, 197, 3170, 44323, 23239, 261, 788, 2282, 18450, 6427, 197, 12383, 11, 197, 16564, 198, 17673, 7721, 34704, 11855, 12124, 11, 10473, 1837, 197, 1905, 13508, 8606, 197, 37725, 11, 10473, 1837, 197, 5330, 98952, 17749, 4243, 691, 198, 2078, 11, 53577, 10230, 51511, 15942, 7721, 1932, 49, 964, 16788, 3414, 13, 1283, 20501, 33188, 60968, 23918, 1334, 1543, 44323, 33026, 198, 2232, 472, 355, 13017, 4159, 11, 53577, 48048, 9793, 285, 6831, 1643, 17538, 276, 11, 197, 383, 38303, 1076, 82, 98138, 27868, 53577, 198, 396, 4114, 3253, 1894, 826, 13, 763, 69004, 31756, 44323, 33188, 404, 98138, 17886, 29348, 23747, 33188, 60103, 198, 70738, 12, 4026, 53577, 197, 10343, 197, 1548, 6260, 197, 10369, 11, 33188, 197, 63818, 6831, 486, 9215, 3690, 33188, 197, 3753, 21, 198, 2827, 48747, 44323, 33188, 197, 2118, 14235, 44323, 9796, 347, 197, 8672, 287, 23845, 1637, 863, 197, 1729, 33188, 197, 64561, 44323, 198, 38410, 197, 84910, 288, 13, 3842, 6831, 300, 197, 19171, 3253, 2116, 33188, 197, 2550, 17, 13595, 7282, 20631, 23845, 1637, 197, 1729, 33188, 198, 82591, 11198, 8557, 44323, 33188, 197, 34746, 197, 3648, 197, 85269, 197, 2460, 5397, 13, 578, 84925, 2157, 5420, 287, 44323, 91159, 17584, 20501, 32809, 74242, 197, 58517, 1285, 2066, 2282, 51565, 1220, 17643, 8946, 13, 6104, 2090, 20501, 197, 15693, 11, 25494, 1186, 96551, 64442, 33188, 197, 17947, 44323, 91159, 17584, 20501, 197, 606, 44323, 33188, 2157, 537, 198, 13477, 1285, 1602, 266, 2193, 287, 198, 2066, 1634, 17886, 33188, 21113, 8194, 13, 362, 197, 18207, 1186, 4473, 48048, 197, 58517, 32727, 345, 17206, 61280, 197, 41866, 3095, 3324, 616, 71275, 64442, 197, 906, 197, 548, 2157, 2757, 17886, 1942, 7063, 9103, 11, 68950, 21937, 11, 53577, 198, 2715, 21937, 290, 11, 2157, 10296, 71275, 32809, 11575, 9793, 1108, 261, 1186, 16224, 17886, 38303, 23995, 2136, 17223, 197, 906, 197, 67156, 198, 86, 8251, 17643, 2786, 37296, 5859, 197, 20322, 33188, 197, 82262, 13, 2057, 197, 1768, 1366, 10857, 197, 12840, 25494, 4070, 6831, 12429, 17886, 13938, 197, 2239, 1602, 29831, 1223, 479, 345, 197, 414, 54012, 3946, 197, 548, 198, 3983, 1186, 86093, 17886, 38303, 23995, 2136, 11, 53577, 59733, 197, 20670, 1470, 638, 2066, 339, 17886, 33188, 197, 2743, 77608, 61551, 198, 1820, 197, 64053, 8285, 13267, 53577, 38510, 2345, 708, 33188, 197, 21107, 20501, 32809, 74242, 197, 58517, 1285, 5329, 197, 414, 3253, 1411, 198, 285, 18895, 484, 17886, 12887, 13, 2895, 17584, 17643, 29399, 11575, 2765, 5148, 20725, 44323, 1942, 53829, 940, 197, 17947, 32809, 31780, 198, 15145, 71275, 32809, 8285, 531, 11575, 2157, 492, 88, 17886, 41116, 17886, 197, 414, 77608, 13, 1102, 98366, 197, 3323, 197, 40895, 258, 988, 198, 43324, 3303, 3307, 82, 17886, 33188, 29724, 64589, 197, 936, 2656, 197, 1729, 197, 287, 81, 17584, 11, 24263, 197, 19171, 197, 10008, 11575, 198, 91911, 55338, 29096, 197, 14024, 50617, 7883, 1225, 197, 10236, 48518, 44323, 3253, 1411, 13, 5046, 1470, 5366, 11, 197, 19041, 198, 285, 197, 3323, 197, 606, 197, 3692, 11, 2282, 332, 11198, 344, 483, 9391, 485, 197, 19033, 17886, 2157, 97499, 197, 2336, 32809, 197, 29588, 198, 76, 3326, 37243, 6831, 28413, 197, 20322, 80557, 17886, 26806, 58235, 44323, 23918, 6819, 13, 1628, 197, 20322, 11575, 198, 1897, 20659, 44323, 91159, 17584, 11, 197, 906, 46162, 197, 2530, 4372, 17886, 197, 45698, 48048, 21113, 35052, 7145, 718, 288, 345, 385, 4504, 197, 66434, 11, 53577, 33188, 197, 383, 6260, 3303, 1223, 44323, 7721, 53829, 7145, 2836, 1113, 43827, 48048, 258, 13, 3092, 6831, 1643, 17538, 276, 53577, 25494, 9793, 525, 197, 96608, 33188, 3303, 1223, 44323, 91159, 17584, 197, 35676, 3324, 1769, 17886, 197, 414, 198, 75, 1924, 13, 763, 33188, 197, 4468, 15, 82, 11, 25494, 6831, 300, 9793, 2370, 11575, 81664, 3951, 22724, 17886, 11575, 2282, 2108, 1942, 275, 4090, 53577, 32345, 42478, 306, 2765, 954, 26736, 17718, 53577, 197, 2106, 50644, 2066, 11575, 1942, 3294, 13, 5112, 197, 606, 2157, 80675, 61551, 25494, 198, 16514, 10582, 1303, 14294, 44323, 2282, 291, 11, 25494, 197, 55603, 80557, 197, 8039, 1260, 197, 10063, 197, 96416, 197, 20322, 197, 414, 2282, 291, 3039, 198, 4291, 33188, 197, 5880, 1602, 2118, 96084, 26665, 592, 49216, 197, 1271, 50394, 11, 64442, 50394, 519, 64442, 33188, 197, 35686, 9793, 329, 74242, 268, 198, 82, 8905, 11, 53577, 13938, 197, 5898, 17886, 33188, 1942, 8218, 44323, 197, 58174, 6831, 300, 32809, 18895, 484, 13938, 2157, 485, 197, 42191, 20501, 11, 63744, 198, 86, 8635, 287, 8, 53577, 26665, 592, 33188, 64378, 483, 54414, 13, 362, 1186, 68, 20659, 44323, 2129, 1137, 91159, 17584, 1470, 373, 198, 2017, 50394, 11, 53577, 2066, 33188, 29244, 85786, 17998, 2765, 954, 11, 13938, 4882, 519, 8285, 4099, 17886, 2157, 485, 53577, 198, 18207, 6831, 300, 1602, 13359, 197, 9514, 11, 9796, 347, 0, 1628, 59733, 1942, 44806, 14294, 44323, 197, 6583, 437, 1470, 373, 197, 64185, 198, 1382, 53577, 9793, 277, 65527, 13, 1952, 197, 33246, 197, 966, 11, 197, 2550, 18, 11, 61280, 17538, 276, 9793, 329, 11575, 197, 18207, 93706, 53577, 2765, 1142, 25653, 33188, 197, 80718, 198, 70, 399, 1216, 17886, 197, 414, 197, 5227, 11, 25494, 1186, 3903, 11575, 1942, 1137, 44323, 2765, 295, 9064, 53577, 8986, 2433, 67304, 41964, 22482, 13, 7570, 61280, 33188, 37137, 34383, 1942, 3864, 32809, 50394, 11, 197, 10378, 4344, 1942, 8635, 11, 197, 906, 4070, 197, 55437, 197, 1964, 2476, 25494, 6831, 619, 77, 1431, 198, 10543, 24263, 13, 1952, 1942, 638, 54843, 44323, 38303, 23995, 2136, 11, 25494, 16868, 943, 1942, 383, 6831, 619, 1470], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the Health Laws of Mother Nature \nand God. These are good laws. They want you to have a \npainless, tireless, ageless body. It\u2019s your birthright to feel \nthe thrill of joyous living ever y day of your life! 127 \nI have treated with water only, well over 3,000 persons with dyspeptic pain. They all responded to an increase in their water intake, and their clinical \nproblems associated with the pain disappeared. \u2013 F. Batmanghelidj, M.D. By following Mother Natur e\u2019s and God\u2019 s great and \ngood laws you can awaken one beautiful morning to \ndiscover the feeling of radiant health and happiness! You\u2019ll have slept deeply like a baby. Gone are your \nheadaches, gone is your chronic fatigue, gone are all \nyour aches and pains! Y ou\u2019ll feel new vitality surging \nthroughout your entire body. You\u2019ll have a spring in your \nstep, a sparkle in your eyes and the glow of health in \nyour skin. Y ou\u2019ll have found the gr eatest and most \nprecious treasure in the whole world \u2013 radiant, glorious \nhealth! Physical and mental health are now yours! Perpetual Y outhfulness Can Be Y ours! Longfellow says that \u201cIn youth the heart exults and \nsings!\u201d This suggests the idea that beyond certain \nprescribed years the heart does not exult and sing. Youth, in its crudest sense, does not refer to years \nbut to a state of being. It r eally is a matter of one\u2019 s own \nchoice, if one is born with a normal constitution, as to \n128\t when youth shall end and \u201cmiddle age\u201d begin. Some \npeople can truly be referred to as youthful although they \nmay have seen sixty or more years. Every normal person really has a desire to remain \nyouthful, but few are willing to pay the price. The price \nof prolonged youthfulness is the consistent faithful \nperformance of certain healthy lifestyle habits. These healthy lifestyle habits are: staying away from \nchemicalized drinking water full of inorganic minerals; \neating no salt; drinking ample amounts of distilled \nwater; eating a healthy, well-balanced, natural diet; \nconsistent daily exer cise; deep power breathing; good \npersonal hygiene; and thinking positively. Without a \nhealthy body, one cannot maintain positive thinking! You now know that the most destructive for ce that \nrobs you of youthful good health consists of a gradual \nsettling of insoluble inorganic mineral matter from water \nand salt into the tissues of your body. This encrustation \nbegins first on the walls of the arteries, gradually \ndiminishing their elasticity and caliber as well as the \nnourishment of the tissues they supply. As a consequence The choice of which r oad to take is up to the individual. He alone\ncan decide whether he wants to r each a dead end or live a healthy,\nwholesome, long, happy, active life. \u2013 Paul C. Bragg, N.D., Ph.D.\nof these destructive changes, all body functions slow \ndown more and more until some vital organ stops \naltogether and death occurs from premature ageing. The \nbeginning of corrosion and the subsequent hardening \nof the arteries are the first stages of premature ageing, \n129 \nno matter how long a person has lived! Your life-long work is the battle to keep your ar teries \nfree from the inorganic minerals and toxic chemicals \ncontained in most drinking water. Stop using table salt \nand eat a balanced diet that does not leave a residue of \ntoxic cr ystals to clog and obstr uct your cir culation. You now know what we know... the shocking truth \nabout water... and what we believe to be the world\u2019 s \nbest-kept health secret. Let\u2019 s really make life a healthful, \nvigorous adventure! Health and happiness are our goals. Health is our wealth! There are no failures possible for \nthose who start today and move steadily onward \nin their quest for perfect, youthful health! To maintain and enjoy good health, the body must be exercised properly \n(stretching, walking, jogging, running, biking, swimming, deep breathing, good posture, \netc.) and nourished wisely (with natural organic foods), so to maintain a normal weight \nand increase the good life of radiant health, joy and happiness. \u2013 Paul C. Bragg, N.D., Ph.D. I have found perfect health, a new state of existence, a feeling of purity and happiness, \nsomething unknown to humans! \u2013 Novelist Upton Sinclair, a frequent faster Benefit f rom Natural Foods Rich in Calcium \nThere are some ver y fine sour ces of calcium other \nthan milk. We prefer the organic calcium found in \nkale, greens, corn, beans, veggies, soybeans and soy \ntofu. Dr. Neal Barnard and Dr. Lynch point out that \nall natural foods contain appreciable amounts of \ncalcium. This chart below shows some of the many \nfoods that contain large amounts of organic calcium \nyou should include in your healthy diet. 130 Almonds, 1 oz...................... 80 \nArtichokes, (steamed) 1C..... 51 \nBeans,  (kidney, pinto, red) 1 C. 89 \nBeans,  (great northern, navy) 1C 128 \nBeans,  (white)  1C................. 161 \nBlackstrap molasses, 1 Tbsp.. 137 \nBok choy, (steamed) 1C..... 158 \nBroccoli, (steamed) 1C....... 178 \nBrussel sprouts,  (steamed) 1C 56 \nBuckwheat pancake, 1......... 99 \nCabbage, (steamed) 1C....... 50 \nCauliflower, (steamed) 1C... 34 \nCollards, (steamed) 1C...... 152 \nCorn tortilla......................... 60 \nCornbread, 1 piece.............. 28 \nFigs, (5 m edium)................ 135 \nSources: Back to Eden, Jethro Kloss; Health Nutrient Bible, Lynne Sonberg; \nwebsite: veggiepower.ca/caltable.htm, chart by Brenda Davis, R.D. Food Source Food Source \nKale, (steamed) 1C................ 180 \nKohlrabi, (steamed) 1C........... 40 \nMustard greens, 1C.............. 138 \nOatmeal, 1C......................... 120 \nOrange, 1 large....................... 96 \nPrunes, 4 whole...................... 45 \nRaisins, 4 oz............................ 45 \nRhubarb, (cooked) 1C........... 105 \nRutabaga, (steamed) 1C......... 72 \nSesame seeds (unhulled)  1 oz.. 381 \nSpinach (steamed) 1C........... 244 \nSoybeans, 1 C......................... 73 \nSoymilk, fortified................... 150 \nTofu, firm 2 C...................... 258 \nTurnip greens, 1C................. 198 \nWhole wheat bread, 1 slice..... 17 mgs mgs Calcium Content of Some Common Foods \nRead these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M.D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nVisit websites: \u2022 notmilk.com \u2022 milkgate.com \nDr. Dean Ornish has been able to reverse heart disease in more than 70% \nof his patients who follow, among other things, a low-fat vegetarian diet. Knowing these teachings will mean true life and good health for you \u2013 Proverbs 4:22 \nThe human body has one ability not possessed by any machine \n\u2013 the body has the ability to repair itself. \u2013 George W. Crile \nThe World Health Organization reported recently that 24.5 million people \nworldwide \u2013 nearly 50% of the yearly deaths \u2013 are victims of just 3 chronic \nconditions linked to unhealthy lifestyles: circulatory diseases (especially heart \nattacks and strokes), cancer and lung disease! \u2013 US News and World Report Chapter 7\nSPECIAL SUPPLEMENT\nSince its first publication, Water \u2013 The Shocking T ruth \nhas been in such demand that the last printing of the \nbook was almost sold out the day it was printed! This \nbook, we feel, is playing an important part in the \ndevelopment of the widespread public awareness of \nMother Ear th\u2019s envir onmental water, soil and the air \nproblems. Man is finally realizing that he cannot \ncontinue to contaminate this planet Ear th and survive. This Special Supplement brings you the latest and most \nimportant infor mation on this vital subject of pur e water. our society \u2013 at first welcomed as benefactors bringing \ncreature comforts and labor-saving devices \u2013 are now \nrevealed as \u201cT rojan Horses\u201d bringing the various enemies \ninto our ver y homes to destroy us! 131 A New Era of Personal Ecology \nThe damage to our natural resour ces has become \npersonalized in the form of a terrible threat to our health \nand our ver y lives. T echnology has outstripped biology! The increasing mechanization and industrialization of \nBiochemists Shocked by Lab T ests \nBiochemists ar e alarmed by the r esult of laborator y \n", "token_ids": [279, 6401, 42089, 315, 21720, 22037, 720, 438, 4359, 13, 4314, 527, 1695, 7016, 13, 2435, 1390, 499, 311, 617, 264, 720, 79, 16864, 11, 28387, 1752, 11, 4325, 1752, 2547, 662, 1102, 753, 701, 7342, 1315, 311, 2733, 720, 1820, 54904, 315, 16267, 788, 5496, 3596, 379, 1938, 315, 701, 2324, 0, 220, 6804, 720, 40, 617, 12020, 449, 3090, 1193, 11, 1664, 927, 220, 18, 11, 931, 11434, 449, 22709, 375, 27330, 6784, 13, 2435, 682, 16846, 311, 459, 5376, 304, 872, 3090, 23730, 11, 323, 872, 14830, 720, 96440, 5938, 449, 279, 6784, 29496, 13, 1389, 435, 13, 16488, 76, 526, 50222, 307, 73, 11, 386, 920, 13, 3296, 2768, 21720, 40549, 384, 753, 323, 4359, 529, 274, 2294, 323, 720, 19045, 7016, 499, 649, 42518, 832, 6366, 6693, 311, 720, 98729, 279, 8430, 315, 77443, 2890, 323, 23871, 0, 1472, 4805, 617, 46498, 17693, 1093, 264, 8945, 662, 56355, 527, 701, 720, 2025, 14576, 11, 8208, 374, 701, 21249, 36709, 11, 8208, 527, 682, 720, 22479, 264, 8696, 323, 51266, 0, 816, 6033, 4805, 2733, 502, 75716, 1765, 3252, 720, 20322, 412, 701, 4553, 2547, 662, 1472, 4805, 617, 264, 10683, 304, 701, 720, 9710, 11, 264, 96170, 304, 701, 6548, 323, 279, 37066, 315, 2890, 304, 720, 22479, 6930, 13, 816, 6033, 4805, 617, 1766, 279, 1099, 384, 14217, 323, 1455, 720, 10872, 1245, 32726, 304, 279, 4459, 1917, 1389, 77443, 11, 44308, 720, 12393, 0, 28479, 323, 10723, 2890, 527, 1457, 18821, 0, 3700, 7005, 940, 816, 220, 2969, 31514, 3053, 2893, 816, 11604, 0, 5843, 69, 5412, 2795, 430, 1054, 644, 12822, 279, 4851, 506, 122761, 323, 720, 82, 826, 18319, 1115, 13533, 279, 4623, 430, 7953, 3738, 720, 24544, 17890, 1667, 279, 4851, 1587, 539, 506, 495, 323, 7936, 13, 30160, 11, 304, 1202, 35750, 267, 5647, 11, 1587, 539, 8464, 311, 1667, 720, 8248, 311, 264, 1614, 315, 1694, 13, 1102, 436, 384, 750, 374, 264, 5030, 315, 832, 529, 274, 1866, 720, 12008, 11, 422, 832, 374, 9405, 449, 264, 4725, 16812, 11, 439, 311, 720, 4386, 197, 994, 12822, 4985, 842, 323, 1054, 20231, 4325, 863, 3240, 13, 4427, 720, 16455, 649, 9615, 387, 14183, 311, 439, 65655, 8051, 814, 720, 18864, 617, 3970, 53474, 477, 810, 1667, 13, 7357, 4725, 1732, 2216, 706, 264, 12876, 311, 7293, 720, 88, 2969, 1285, 11, 719, 2478, 527, 10032, 311, 2343, 279, 3430, 13, 578, 3430, 720, 1073, 44387, 12822, 31514, 374, 279, 13263, 37513, 720, 62344, 315, 3738, 9498, 19433, 26870, 13, 4314, 9498, 19433, 26870, 527, 25, 19994, 3201, 505, 720, 32056, 1534, 16558, 3090, 2539, 315, 304, 61694, 34072, 26, 720, 91955, 912, 12290, 26, 16558, 42853, 15055, 315, 89867, 720, 13284, 26, 12459, 264, 9498, 1174, 1664, 84225, 4979, 11, 5933, 10173, 26, 720, 79499, 7446, 506, 261, 272, 1082, 26, 5655, 2410, 27027, 26, 1695, 720, 30712, 53056, 26, 323, 7422, 40646, 662, 17586, 264, 720, 38128, 2547, 1174, 832, 4250, 10519, 6928, 7422, 0, 1472, 1457, 1440, 430, 279, 1455, 40652, 369, 3846, 430, 720, 299, 1302, 499, 315, 65655, 1695, 2890, 17610, 315, 264, 53722, 720, 67614, 2785, 315, 85943, 41572, 304, 61694, 25107, 5030, 505, 3090, 720, 438, 12290, 1139, 279, 39881, 315, 701, 2547, 662, 1115, 3289, 36888, 367, 720, 52253, 1354, 1176, 389, 279, 14620, 315, 279, 85648, 11, 27115, 720, 13223, 258, 11218, 872, 95916, 323, 61868, 439, 1664, 439, 279, 720, 77, 414, 16409, 315, 279, 39881, 814, 8312, 662, 1666, 264, 29774, 578, 5873, 315, 902, 436, 297, 329, 311, 1935, 374, 709, 311, 279, 3927, 13, 1283, 7636, 198, 4919, 10491, 3508, 568, 6944, 311, 436, 1855, 264, 5710, 842, 477, 3974, 264, 9498, 13801, 1336, 7298, 638, 11, 1317, 11, 6380, 1174, 4642, 2324, 13, 1389, 7043, 356, 13, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 627, 1073, 1521, 40652, 4442, 11, 682, 2547, 5865, 6435, 720, 2996, 810, 323, 810, 3156, 1063, 16595, 2942, 18417, 720, 76777, 3522, 323, 4648, 13980, 505, 42227, 80043, 13, 578, 720, 7413, 1251, 315, 56488, 323, 279, 17876, 2653, 6147, 720, 1073, 279, 85648, 527, 279, 1176, 18094, 315, 42227, 80043, 11, 720, 9748, 720, 2201, 5030, 1268, 1317, 264, 1732, 706, 12439, 0, 4718, 2324, 24725, 990, 374, 279, 8209, 311, 2567, 701, 802, 2024, 552, 720, 10816, 505, 279, 304, 61694, 34072, 323, 21503, 26333, 720, 53615, 304, 1455, 16558, 3090, 662, 14549, 1701, 2007, 12290, 720, 438, 8343, 264, 24770, 10173, 430, 1587, 539, 5387, 264, 49232, 315, 720, 998, 14668, 1589, 379, 267, 1147, 311, 272, 848, 323, 1536, 496, 577, 302, 701, 30570, 272, 2987, 13, 1472, 1457, 1440, 1148, 584, 1440, 662, 662, 662, 279, 34734, 8206, 720, 9274, 3090, 662, 662, 662, 323, 1148, 584, 4510, 311, 387, 279, 1917, 529, 274, 720, 16241, 12, 99020, 2890, 6367, 13, 6914, 529, 274, 2216, 1304, 2324, 264, 2890, 1285, 11, 720, 92347, 20857, 18427, 0, 6401, 323, 23871, 527, 1057, 9021, 13, 6401, 374, 1057, 12205, 0, 2684, 527, 912, 28950, 3284, 369, 720, 54719, 889, 1212, 3432, 323, 3351, 43071, 79287, 720, 258, 872, 2271, 369, 4832, 11, 65655, 2890, 0, 2057, 10519, 323, 4774, 1695, 2890, 11, 279, 2547, 2011, 387, 62113, 10489, 720, 6019, 10420, 287, 11, 11689, 11, 99738, 11, 4401, 11, 67180, 11, 24269, 11, 5655, 27027, 11, 1695, 48378, 11, 720, 12380, 6266, 323, 46798, 3384, 66713, 320, 4291, 5933, 17808, 15657, 705, 779, 311, 10519, 264, 4725, 4785, 720, 438, 5376, 279, 1695, 2324, 315, 77443, 2890, 11, 16267, 323, 23871, 13, 1389, 7043, 356, 13, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 13, 358, 617, 1766, 4832, 2890, 11, 264, 502, 1614, 315, 14209, 11, 264, 8430, 315, 53500, 323, 23871, 11, 720, 34431, 9987, 311, 12966, 0, 1389, 4723, 19784, 549, 19271, 74289, 11, 264, 21420, 10819, 67450, 282, 10083, 18955, 40160, 8269, 304, 96104, 720, 3947, 527, 1063, 2807, 379, 7060, 20897, 27750, 315, 35719, 1023, 720, 54895, 14403, 13, 1226, 10932, 279, 17808, 35719, 1766, 304, 720, 74, 1604, 11, 52011, 11, 14095, 11, 27994, 11, 60399, 11, 29839, 28440, 323, 29839, 720, 998, 33721, 13, 2999, 662, 66549, 23229, 569, 323, 2999, 662, 38206, 1486, 704, 430, 720, 543, 5933, 15657, 6782, 9989, 2205, 15055, 315, 720, 27684, 2411, 13, 1115, 9676, 3770, 5039, 1063, 315, 279, 1690, 720, 96420, 430, 6782, 3544, 15055, 315, 17808, 35719, 720, 9514, 1288, 2997, 304, 701, 9498, 10173, 13, 220, 5894, 1708, 55720, 11, 220, 16, 25616, 90014, 29249, 220, 1490, 720, 9470, 718, 8099, 11, 320, 5455, 3690, 8, 220, 16, 34, 68229, 220, 3971, 720, 82658, 11, 220, 320, 64381, 3520, 11, 281, 18614, 11, 2579, 8, 220, 16, 356, 662, 220, 4578, 720, 82658, 11, 220, 320, 47991, 18671, 11, 45874, 8, 220, 16, 34, 220, 4386, 720, 82658, 11, 220, 320, 5902, 8, 220, 220, 16, 34, 4095, 62073, 220, 10718, 720, 14755, 5202, 22337, 52090, 11, 220, 16, 350, 5532, 5354, 220, 10148, 720, 33, 564, 523, 2303, 11, 320, 5455, 3690, 8, 220, 16, 34, 68229, 220, 11286, 720, 27368, 60803, 11, 320, 5455, 3690, 8, 220, 16, 34, 22666, 1131, 220, 11256, 720, 6971, 1892, 301, 8314, 11934, 11, 220, 320, 5455, 3690, 8, 220, 16, 34, 220, 3487, 720, 33, 1983, 86, 20559, 54574, 731, 11, 220, 16, 22666, 18575, 220, 1484, 720, 34, 57589, 11, 320, 5455, 3690, 8, 220, 16, 34, 22666, 1131, 220, 1135, 720, 34, 5049, 77873, 11, 320, 5455, 3690, 8, 220, 16, 34, 2564, 220, 1958, 720, 15623, 2402, 11, 320, 5455, 3690, 8, 220, 16, 34, 75208, 220, 9756, 720, 91641, 16831, 6374, 90014, 62073, 220, 1399, 720, 91641, 48616, 11, 220, 16, 6710, 46196, 29249, 220, 1591, 720, 37, 14801, 11, 320, 20, 296, 1608, 2411, 8, 90014, 220, 8878, 720, 33300, 25, 6984, 311, 51915, 11, 622, 774, 299, 735, 9563, 26, 6401, 18878, 13283, 17377, 1174, 21820, 818, 12103, 7881, 26, 720, 20050, 25, 48438, 22235, 13477, 25109, 92834, 2048, 24165, 11, 9676, 555, 90134, 17200, 11, 432, 920, 13, 12369, 8922, 12369, 8922, 720, 42, 1604, 11, 320, 5455, 3690, 8, 220, 16, 34, 90014, 220, 5245, 720, 42, 2319, 19555, 26140, 11, 320, 5455, 3690, 8, 220, 16, 34, 46196, 1131, 220, 1272, 720, 32876, 569, 52011, 11, 220, 16, 34, 46196, 29249, 220, 10350, 720, 46, 266, 42880, 11, 220, 16, 34, 90014, 62073, 220, 4364, 720, 43069, 11, 220, 16, 3544, 90014, 49711, 220, 4161, 720, 3617, 8699, 11, 220, 19, 4459, 90014, 29249, 220, 1774, 720, 49, 2852, 1354, 11, 220, 19, 25616, 13, 220, 57341, 1131, 220, 1774, 720, 49, 27780, 76370, 11, 320, 99797, 8, 220, 16, 34, 46196, 1131, 220, 6550, 720, 49, 332, 370, 12748, 11, 320, 5455, 3690, 8, 220, 16, 34, 22666, 18575, 220, 5332, 720, 50, 288, 373, 19595, 320, 359, 71, 92122, 8, 220, 220, 16, 25616, 5354, 220, 19162, 720, 42838, 613, 320, 5455, 3690, 8, 220, 16, 34, 46196, 1131, 220, 13719, 720, 50, 2303, 28440, 11, 220, 16, 356, 90014, 62073, 220, 5958, 720, 4516, 1631, 34263, 11, 95536, 90014, 1131, 220, 3965, 720, 51, 1073, 84, 11, 7626, 220, 17, 356, 90014, 29249, 220, 15966, 720, 19952, 575, 52011, 11, 220, 16, 34, 46196, 62073, 220, 3753, 720, 91682, 34153, 16385, 11, 220, 16, 16363, 68229, 220, 1114, 296, 5981, 296, 5981, 96104, 9059, 315, 4427, 7874, 40160, 720, 4518, 1521, 220, 17, 3062, 6603, 389, 14403, 323, 3249, 311, 5766, 14403, 25, 720, 6806, 9671, 356, 4336, 323, 44925, 30343, 555, 9734, 61887, 473, 17660, 386, 920, 13, 320, 22058, 8, 220, 21984, 12, 7854, 23, 720, 6806, 44925, 11, 279, 95937, 52212, 220, 555, 8563, 32196, 320, 12251, 8, 220, 24427, 12, 22926, 20, 720, 27312, 13335, 25, 7436, 539, 76, 34263, 916, 7436, 7625, 7501, 349, 916, 720, 9023, 13, 25028, 88939, 819, 706, 1027, 3025, 311, 10134, 4851, 8624, 304, 810, 1109, 220, 2031, 4, 720, 1073, 813, 6978, 889, 1833, 11, 4315, 1023, 2574, 11, 264, 3428, 64354, 46482, 10173, 13, 58733, 1521, 45572, 690, 3152, 837, 2324, 323, 1695, 2890, 369, 499, 1389, 1322, 56039, 220, 19, 25, 1313, 720, 791, 3823, 2547, 706, 832, 5845, 539, 43890, 555, 904, 5780, 720, 4235, 279, 2547, 706, 279, 5845, 311, 13023, 5196, 13, 1389, 10058, 468, 13, 4656, 458, 720, 791, 4435, 6401, 21021, 5068, 6051, 430, 220, 1187, 13, 20, 3610, 1274, 720, 14957, 9328, 1389, 7154, 220, 1135, 4, 315, 279, 45370, 16779, 1389, 527, 12697, 315, 1120, 220, 18, 21249, 720, 16902, 10815, 311, 53808, 79731, 25, 4319, 38220, 19338, 320, 36046, 4851, 720, 81210, 323, 53572, 705, 9572, 323, 21271, 8624, 0, 1389, 2326, 5513, 323, 4435, 8423, 15957, 220, 22, 198, 50, 18857, 54722, 39415, 198, 12834, 1202, 1176, 17009, 11, 10164, 1389, 578, 48083, 287, 350, 54246, 720, 4752, 1027, 304, 1778, 7631, 430, 279, 1566, 18991, 315, 279, 720, 2239, 574, 4661, 6216, 704, 279, 1938, 433, 574, 17124, 0, 1115, 720, 2239, 11, 584, 2733, 11, 374, 5737, 459, 3062, 961, 304, 279, 720, 30671, 315, 279, 24716, 586, 17985, 315, 720, 59978, 6952, 270, 753, 6233, 404, 389, 93221, 3090, 1174, 17614, 323, 279, 3805, 720, 96440, 13, 2418, 374, 5616, 44114, 430, 568, 4250, 720, 9726, 311, 687, 309, 3357, 420, 11841, 6952, 270, 323, 18167, 13, 1115, 9984, 43491, 12716, 499, 279, 5652, 323, 1455, 720, 15693, 304, 2000, 296, 367, 389, 420, 16595, 3917, 315, 4087, 384, 3090, 662, 1057, 8396, 1389, 520, 1176, 32069, 439, 4270, 21846, 12967, 720, 65227, 97181, 323, 9511, 59085, 7766, 1389, 527, 1457, 720, 92076, 5962, 439, 1054, 51, 938, 23685, 473, 23242, 863, 12967, 279, 5370, 14207, 720, 18614, 1057, 2807, 379, 10632, 311, 7066, 603, 0, 220, 9263, 362, 1561, 48688, 315, 19758, 78375, 720, 791, 5674, 311, 1057, 5933, 594, 414, 27750, 706, 3719, 720, 30712, 1534, 304, 279, 1376, 315, 264, 17936, 6023, 311, 1057, 2890, 720, 438, 1057, 2807, 379, 6439, 13, 350, 384, 2174, 2508, 706, 704, 30972, 7069, 34458, 0, 578, 7859, 7852, 2065, 323, 13076, 2065, 315, 720, 60360, 2464, 1705, 48083, 291, 555, 11868, 350, 1826, 82, 720, 60360, 2464, 1705, 802, 384, 82140, 555, 279, 436, 1560, 495, 315, 9511, 859, 379, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " two Gerson patients at our hospital instead of the \nusual salads at lunch and dinner; within a short time both developed recurrences of their primary \ndiseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus \npatients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding \nto the treatment and even got worse. Shortly afterwards researchers discovered that sprouts contain immature proteins, called I-\ncanavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately \nbanned, and the earlier problems disappeared at once. All past patients were also advised to stop \nusing sprouts in their diet. Wheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to \nirritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting \nof salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass \n(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in \nfour 8 ounce portions a day, without unpleasant side effects\u2014an excellent reason for not using \nwheatgrass juice. Temporarily Forbidden until permitted by Gerson practitioner\nButter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk \nproducts. Forbidden Personal & Household Items\nCosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new \ncarpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see \nChapter 9, pg. 81.) Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 11\nHappy Foods\n\u201cEven the highest medicine can cure \nonly eight or nine out of ten sicknesses. The sicknesses that medicine cannot cure can be cured only by foods.\u201d\n   The Yellow Emperor\u2019 s Classic of Internal Medicine (Chinese, circa 400 B.C.) \u201cFood is better medicine than drugs.\u201d\n    Title of book by leading British nutritionist Patrick Holfor\nSo what IS there to eat?\u2014asks the startled newcomer to the Gerson way of life, after reading \nthe list of forbidden foods in the preceding chapter. That is an important question to ponder, \nbecause it shows how alienated one can become from a natural way of eating, and above all from \nthe huge range of available plant foods, rightly called the Vegetable Kingdom (which in this \ninstance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed \nworld regard vegetables as no more than incidentals that accompany a main course of fish or \nmeat, while fruits are only considered if there is no dessert on of fer. Well, this is the moment to think again\u2014and to make some delightful discoveries. The fact is that the plant foods that are the basis of the Gerson regime are much superior to \nanimal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one \ncontains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in \nsynergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only \nwhen the non-healing\u2014in fact harmful\u2014food items are excluded that the wide range and variety \nof plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to \nbe acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of \nan artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy \ncauliflowers with their light green collars, beige pears, multicolored apples, translucent green \ngrapes\u2014the range is vast, and eye appeal adds a great deal to the enjoyment of the produce. There is another happy surprise that awaits the novice explorer of the Vegetable Kingdom: \nthe discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant \nfoods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt \ndeadens the taste buds of the tongue, until they are unable to convey the true taste of any food, \nand even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson \nregime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one\u2019s sense of smell \nalso becomes more acute and contributes to the enjoyment of every meal. \u201cLet your food be your medicine, and let your medicine be your food,\u201d said Hippocrates, the \nfather of modern medicine some 2500 years ago. We might add: and let your medicine consist of \nhappy foods only. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 12\nPreparing Food and Juices \u2013the Basic Rules\n\u201cA first-rate soup is more creative than a second-rate painting.\u201d\nAbraham Maslow\n Assuming that your kitchen is now fully equipped for your healing Gerson routine and that \nyou have banished from your home all forbidden foods and substances, the moment has come to \nfind out about the all-important task of food preparation. The rules are simple, but they must be \nobserved faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally we should be able to gather fresh \nliving food from our own organic gardens; unfortunately this is not an ideal world and we must \ncompromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish \namounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root \nvegetables can be stored for a while without significant loss of quality. The two most important basic rules of food preparation are the following :\n1) All foods must be prepared with great care in order to preserve nutrients as much as \npossible. Cooking must be slow, using low heat; high temperatures alter nutrients \nin vegetables and cause them to be less easily absorbed. Vegetables should not be \npeeled\u2014valuable nutrients are contained in or immediately underneath their skins\u2014\nonly washed or scrubbed well. Except for potatoes, corn and whole beets, which have \nto be boiled in sufficient water, vegetables are cooked with the minimum of water \nor soup stock (see below), or on a bed of sliced onions and tomatoes, which release \nenough moisture to keep the vegetables from burning. Remember that oxidation, \nwith loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start \nchopping when you are ready to cook. 2) Food must be tasty, varied and enjoyable, to make up for being very different from the \nso-called \u201cnormal\u201d Western diet. Variety helps to stimulate appetite. It also supplies a \nwide range of minerals and trace elements, needed by the body to heal. Remember the \nimportance of eye appeal! Salads in particular can be made truly tempting by mixing \ngreen leaves with chopped tomatoes and multicoloured peppers, adding radishes and a \nscattering of chives. (For further ideas, see Chapter 28 )\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even \nbetter. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals \nmay suggest to some patients that much of their food is cooked. But this is not the case. Meals \nbegin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses \nof freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson\u2019s experience \nshowed that patients do not digest well if given only raw foods along with the juices. In fact, \ncooked foods provide additional variety and enable patients to eat more than they would on an \nexclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods \nand juices. The most popular item on the list of cooked foods is the \u201cSpecial Soup\u201d or Hippocrates \nSoup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. All \ncooked foods serve as a kind of \u201cblotting paper\u201d", "token_ids": [1403, 480, 1293, 6978, 520, 1057, 8952, 4619, 315, 279, 720, 81324, 77852, 520, 16163, 323, 14177, 26, 2949, 264, 2875, 892, 2225, 8040, 1421, 34346, 315, 872, 6156, 720, 67, 1082, 2315, 11, 602, 1770, 2637, 99889, 355, 11, 48850, 13, 67827, 9572, 11, 1306, 1694, 49648, 12862, 369, 4038, 13, 7089, 99889, 355, 720, 81437, 11, 3794, 8314, 11934, 505, 279, 8952, 9979, 304, 872, 77852, 323, 65959, 11, 10717, 30438, 720, 998, 279, 6514, 323, 1524, 2751, 11201, 13, 67587, 27905, 12074, 11352, 430, 8314, 11934, 6782, 86525, 28896, 11, 2663, 358, 7058, 4919, 32005, 483, 11, 902, 28321, 279, 22852, 1887, 13, 2468, 279, 480, 1293, 8952, 8314, 11934, 1051, 7214, 720, 65, 7443, 11, 323, 279, 6931, 5435, 29496, 520, 3131, 13, 2052, 3347, 6978, 1051, 1101, 26160, 311, 3009, 720, 985, 8314, 11934, 304, 872, 10173, 13, 56738, 54454, 23661, 5727, 1690, 15525, 37493, 11, 719, 433, 374, 5107, 311, 21552, 11, 28335, 311, 720, 404, 1018, 349, 279, 23152, 323, 11, 1101, 1606, 315, 1202, 15234, 12945, 11, 649, 1193, 387, 4529, 304, 220, 16, 54808, 19885, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4645, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 23580, 439, 264, 7763, 278, 46460, 433, 649, 5353, 6129, 66510, 13, 31909, 11, 279, 480, 1293, 6307, 23661, 11, 31706, 720, 1073, 33566, 52011, 11, 523, 569, 11, 264, 2697, 6307, 25349, 11, 1063, 2579, 74873, 323, 459, 24149, 824, 220, 23, 54808, 9168, 720, 7, 4151, 15957, 220, 717, 11, 17953, 13, 220, 1954, 883, 374, 7701, 21552, 1260, 11, 5727, 4528, 37493, 11, 323, 649, 387, 14333, 304, 720, 35124, 220, 23, 54808, 19885, 264, 1938, 11, 2085, 47989, 3185, 6372, 85366, 9250, 2944, 369, 539, 1701, 720, 86, 20559, 54454, 23661, 13, 20539, 97254, 67540, 3156, 15480, 555, 480, 1293, 55472, 198, 4071, 466, 11, 19335, 11, 7795, 11, 12290, 12862, 711, 12400, 46722, 17604, 11, 13339, 11, 55575, 323, 1023, 96080, 14403, 720, 10354, 13, 67540, 19758, 612, 77073, 19974, 198, 55324, 46366, 320, 4151, 15957, 220, 20, 11, 17953, 13, 220, 1627, 7026, 84673, 8314, 954, 11, 49825, 3145, 315, 682, 4595, 11, 7878, 6308, 11, 502, 720, 7063, 7005, 287, 11, 85206, 83451, 11, 297, 396, 1392, 11, 22535, 19131, 11, 7732, 1685, 79629, 11, 682, 11742, 35294, 388, 320, 4151, 720, 26072, 220, 24, 11, 17953, 13, 220, 5932, 662, 8, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4278, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 806, 198, 33947, 40160, 198, 2118, 13461, 279, 8592, 16088, 649, 27208, 720, 3323, 8223, 477, 11888, 704, 315, 5899, 54950, 288, 13, 578, 54950, 288, 430, 16088, 4250, 27208, 649, 387, 64688, 1193, 555, 15657, 49216, 256, 578, 26541, 35414, 529, 274, 22591, 315, 15774, 19152, 320, 46023, 11, 54607, 220, 3443, 426, 732, 6266, 1054, 27844, 374, 2731, 16088, 1109, 11217, 49216, 262, 11106, 315, 2363, 555, 6522, 8013, 26677, 380, 20199, 16071, 2000, 198, 4516, 1148, 3507, 1070, 311, 8343, 30, 2345, 4707, 279, 89815, 88405, 311, 279, 480, 1293, 1648, 315, 2324, 11, 1306, 5403, 720, 1820, 1160, 315, 37913, 15657, 304, 279, 38846, 12735, 13, 3011, 374, 459, 3062, 3488, 311, 48883, 11, 720, 28753, 433, 5039, 1268, 20167, 660, 832, 649, 3719, 505, 264, 5933, 1648, 315, 12459, 11, 323, 3485, 682, 505, 720, 1820, 6908, 2134, 315, 2561, 6136, 15657, 11, 54466, 2663, 279, 95392, 15422, 320, 8370, 304, 420, 720, 4956, 5764, 26390, 11, 2288, 6266, 1102, 374, 264, 6762, 8101, 430, 279, 8857, 315, 1274, 304, 279, 779, 19434, 8040, 720, 14957, 5363, 24822, 439, 912, 810, 1109, 10672, 1147, 430, 19780, 264, 1925, 3388, 315, 7795, 477, 720, 2727, 266, 11, 1418, 26390, 527, 1193, 6646, 422, 1070, 374, 912, 43849, 389, 315, 18728, 13, 8489, 11, 420, 374, 279, 4545, 311, 1781, 1578, 17223, 311, 1304, 1063, 50189, 54098, 13, 578, 2144, 374, 430, 279, 6136, 15657, 430, 527, 279, 8197, 315, 279, 480, 1293, 17942, 527, 1790, 16757, 311, 720, 48999, 6108, 6305, 13, 31909, 1694, 30673, 11, 810, 10748, 11, 323, 8831, 311, 21552, 323, 35406, 11, 1855, 832, 720, 13676, 264, 27545, 21655, 315, 46192, 11, 56067, 11, 34072, 11, 323, 11917, 5540, 11, 902, 990, 304, 720, 23707, 10202, 11, 602, 1770, 2637, 304, 23915, 11, 323, 8312, 279, 79266, 47120, 449, 15525, 37493, 13, 1102, 374, 1193, 720, 9493, 279, 2536, 38435, 6260, 49525, 2144, 28856, 2345, 14239, 3673, 527, 28544, 430, 279, 7029, 2134, 323, 8205, 720, 1073, 6136, 15657, 9221, 2867, 13, 1628, 433, 374, 539, 1120, 872, 76964, 719, 1101, 872, 13444, 430, 3966, 311, 720, 1395, 26579, 13, 9934, 311, 1427, 520, 264, 3113, 315, 7878, 17808, 26390, 323, 24822, 449, 279, 6548, 315, 720, 276, 10255, 11, 5296, 279, 49592, 8146, 323, 28830, 21483, 315, 21411, 62517, 11, 5655, 2579, 272, 12806, 1154, 11, 47985, 720, 936, 360, 333, 10516, 388, 449, 872, 3177, 6307, 4631, 1590, 11, 79365, 281, 7596, 11, 2814, 27561, 3093, 41776, 11, 85364, 6307, 720, 911, 9521, 22416, 2134, 374, 13057, 11, 323, 8071, 14638, 11621, 264, 2294, 3568, 311, 279, 45278, 315, 279, 8356, 13, 2684, 374, 2500, 6380, 13051, 430, 71904, 279, 72645, 54067, 315, 279, 95392, 15422, 25, 720, 1820, 18841, 315, 279, 837, 17615, 315, 24822, 323, 26390, 13, 2468, 1176, 11, 2085, 12290, 323, 25349, 11, 6136, 720, 96420, 12945, 50531, 323, 11, 42762, 11, 28859, 13, 14968, 814, 527, 14188, 13, 2030, 264, 19569, 315, 27639, 1005, 315, 12290, 720, 34854, 729, 279, 12945, 68543, 315, 279, 25466, 11, 3156, 814, 527, 12153, 311, 20599, 279, 837, 12945, 315, 904, 3691, 11, 720, 438, 1524, 279, 12290, 23730, 706, 311, 387, 7319, 682, 279, 892, 311, 617, 904, 2515, 13, 1952, 279, 12290, 12862, 480, 1293, 720, 1610, 547, 433, 5097, 264, 2046, 477, 779, 369, 279, 88968, 12945, 68543, 311, 11993, 11, 719, 3131, 430, 8741, 11, 26390, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6889, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 24822, 15187, 3240, 311, 12945, 810, 7185, 13, 2468, 279, 1890, 892, 832, 753, 5647, 315, 22843, 720, 19171, 9221, 810, 30883, 323, 44072, 311, 279, 45278, 315, 1475, 15496, 13, 1054, 10267, 701, 3691, 387, 701, 16088, 11, 323, 1095, 701, 16088, 387, 701, 3691, 1174, 863, 1071, 75463, 78046, 11, 279, 720, 23881, 315, 6617, 16088, 1063, 220, 5154, 15, 1667, 4227, 13, 1226, 2643, 923, 25, 323, 1095, 701, 16088, 6824, 315, 720, 57621, 15657, 1193, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6849, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 717, 198, 98291, 12369, 323, 22410, 1238, 1389, 1820, 14967, 23694, 198, 48349, 1176, 44126, 19724, 374, 810, 11782, 1109, 264, 2132, 44126, 19354, 49216, 5953, 17012, 20459, 10516, 198, 65064, 430, 701, 9979, 374, 1457, 7373, 19167, 369, 701, 21730, 480, 1293, 14348, 323, 430, 720, 9514, 617, 9120, 3384, 505, 701, 2162, 682, 37913, 15657, 323, 33155, 11, 279, 4545, 706, 2586, 311, 720, 3990, 704, 922, 279, 682, 98473, 3465, 315, 3691, 18459, 13, 578, 5718, 527, 4382, 11, 719, 814, 2011, 387, 720, 5598, 2841, 94176, 311, 9966, 279, 1888, 3135, 13, 2052, 3691, 2011, 387, 17808, 323, 439, 7878, 439, 3284, 13, 67801, 584, 1288, 387, 3025, 311, 9762, 7878, 720, 64275, 3691, 505, 1057, 1866, 17808, 36536, 26, 26907, 420, 374, 539, 459, 10728, 1917, 323, 584, 2011, 720, 5807, 5386, 13, 578, 1828, 1888, 3245, 374, 311, 8221, 14134, 369, 33566, 323, 16312, 24822, 304, 2678, 819, 720, 6173, 82, 11, 779, 1070, 374, 912, 1205, 311, 2567, 1124, 369, 904, 3160, 315, 892, 13, 1883, 645, 11, 281, 7596, 11, 85138, 323, 3789, 720, 83571, 4893, 649, 387, 9967, 369, 264, 1418, 2085, 5199, 4814, 315, 4367, 13, 578, 1403, 1455, 3062, 6913, 5718, 315, 3691, 18459, 527, 279, 2768, 6394, 16, 8, 2052, 15657, 2011, 387, 10235, 449, 2294, 2512, 304, 2015, 311, 21813, 37493, 439, 1790, 439, 720, 10236, 13, 57410, 2011, 387, 6435, 11, 1701, 3428, 8798, 26, 1579, 20472, 11857, 37493, 720, 258, 24822, 323, 5353, 1124, 311, 387, 2753, 6847, 42101, 13, 43800, 4893, 1288, 539, 387, 720, 375, 41189, 2345, 838, 13429, 37493, 527, 13282, 304, 477, 7214, 30456, 872, 51050, 2345, 198, 3323, 38593, 477, 46001, 2788, 1664, 13, 38267, 369, 35267, 11, 14095, 323, 4459, 387, 1441, 11, 902, 617, 720, 998, 387, 66185, 304, 14343, 3090, 11, 24822, 527, 30205, 449, 279, 8187, 315, 3090, 720, 269, 19724, 5708, 320, 4151, 3770, 705, 477, 389, 264, 4950, 315, 48715, 45697, 323, 41613, 11, 902, 4984, 720, 268, 1409, 32257, 311, 2567, 279, 24822, 505, 20252, 13, 20474, 430, 71162, 11, 720, 4291, 4814, 315, 37493, 11, 7437, 304, 439, 5246, 439, 499, 4018, 1139, 264, 36581, 477, 14098, 25, 1193, 1212, 720, 331, 7153, 994, 499, 527, 5644, 311, 4394, 13, 220, 17, 8, 12369, 2011, 387, 39953, 11, 28830, 323, 32180, 11, 311, 1304, 709, 369, 1694, 1633, 2204, 505, 279, 720, 708, 19434, 1054, 8416, 863, 11104, 10173, 13, 71832, 8779, 311, 51077, 38575, 13, 1102, 1101, 17135, 264, 720, 9328, 2134, 315, 34072, 323, 11917, 5540, 11, 4460, 555, 279, 2547, 311, 27661, 13, 20474, 279, 720, 475, 685, 315, 8071, 14638, 0, 8375, 7819, 304, 4040, 649, 387, 1903, 9615, 61299, 555, 27890, 720, 13553, 11141, 449, 38525, 41613, 323, 2814, 27561, 21020, 58573, 11, 7999, 9038, 21168, 323, 264, 720, 2445, 31436, 315, 523, 1924, 13, 320, 2520, 4726, 6848, 11, 1518, 15957, 220, 1591, 1763, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 6550, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32, 2678, 93484, 315, 19837, 389, 279, 18397, 2007, 649, 990, 40164, 304, 3339, 279, 15496, 12945, 1524, 720, 58234, 13, 578, 480, 1293, 10173, 23170, 264, 7060, 8335, 1990, 7257, 323, 30205, 15657, 13, 578, 42853, 1925, 21644, 720, 18864, 4284, 311, 1063, 6978, 430, 1790, 315, 872, 3691, 374, 30205, 13, 2030, 420, 374, 539, 279, 1162, 13, 96350, 720, 7413, 449, 6908, 1520, 826, 315, 7257, 33566, 323, 842, 449, 7257, 14098, 11, 323, 279, 7446, 66901, 315, 220, 1032, 29247, 720, 1073, 50999, 1903, 23661, 374, 439, 7257, 439, 649, 387, 13, 12797, 291, 15657, 527, 5995, 25, 2999, 13, 480, 1293, 753, 3217, 720, 3528, 291, 430, 6978, 656, 539, 21552, 1664, 422, 2728, 1193, 7257, 15657, 3235, 449, 279, 65959, 13, 763, 2144, 11, 720, 99797, 15657, 3493, 5217, 8205, 323, 7431, 6978, 311, 8343, 810, 1109, 814, 1053, 389, 459, 720, 327, 4256, 3210, 7257, 10173, 13, 2435, 1101, 8312, 8579, 20155, 11, 902, 39990, 279, 74502, 315, 279, 7257, 15657, 720, 438, 65959, 13, 578, 1455, 5526, 1537, 389, 279, 1160, 315, 30205, 15657, 374, 279, 1054, 20989, 61434, 863, 477, 75463, 78046, 720, 33642, 430, 8779, 311, 61987, 1463, 279, 81960, 323, 374, 7701, 69130, 11, 5423, 304, 9439, 9282, 13, 2052, 720, 99797, 15657, 8854, 439, 264, 3169, 315, 1054, 2067, 354, 1303, 5684, 863], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  to improve\nthe qual ity of life for some other human being. So if we know th at that\u2019 s the\nbusiness we\u2019re in, then we can apply this concept globally. W orld peace\ncomes about through inner pe ace within each individual. Therefore, if\nwe\u2019ve got a wh ole world full of people who are peaceful, then we\u2019ve got\nworld peace. But if we\u2019ve got a world full of some individu als who are\npeaceful and a whole bunch more who are full of anger, dissension, fear,\nmistrust, and so on, then we\u2019ve got world disorder. The sam e is true in any or ganiz ation\u2014it all starts with getting your own\nact together. T rying to get ahead of the next guy should never be your focus,\nbecause that\u2019 s not what the people business is about. It\u2019 s about improving\nlife for all people. W hen you improve your own life first, all you\u2019ll have to\ngive away is qu ality of life. If you do that, and you\u2019re giving a way quality\nin every interaction that you ha ve, you will be the kind of pe rson whom\nother people want to be around. When you become this type of person, you\u2019ll be more ef fective at your\njob because people want to be around you. W alk into any automobile\ndealership, for instance, and you can easily find somebody wh om no one\nwants to  be around. That per son usually doesn\u2019 t sell very many cars,\nwhereas the person you want to be around tends to be very successful. If you\u2019re feeling uninspired in your or ganization, however, the universe\nis sending you a message: Move along. Don \u2019 t te ll yours elf that you\u2019re s tuck. Don\u2019 t become consumed with the posturing and the awards t hat go withyour pos ition, th e opinions of ot her people, and other hallmarks of the ego. If yo ur sole and total focus is on  living the life you\u2019ve imagined, wonderful\nthings will happen. Y ou\u2019ve got to tr ust that you\u2019ll k now when it\u2019 s time to make a change. If\nyou don \u2019 t, the universe will tell you\u2014you\u2019ll get the signal in some way, and\nyou will indeed move along. If you continue to stay where you don\u2019 t\nbelong, the universe will start making you deteriorate: Y ou might get sick or\nhave an acciden t. Whatever the signal is, it will indicate that t hings aren\u2019 t\nworking right for you, and you\u2019ll know it. But you have got to pay attention\nto the messages of the universe. Let me remind you that one of  the hallmarks of ego is fear. Y ou must\ntrust in the wisd om of your hig her self, which knows that you can\u2019 t ever\nmake a mistake\u2014there ar e  no mistakes, as this is a perfect place. Everything is all working perfectly, and so are you. KEEP IT FLOWING\nIn a soc iety that has become almost obsessed with upward mob ility, our\npossessions, and  the accumulation of mor e, it\u2019 s  imp ortant t o ask why: Wha t\nare we planning to do with all this stuf f. Remember, you can\u2019 t own anything\u2014ever. Y ou show up on this planet\nwith nothing, and you leave the same way. I have a suit in which I have cut\nout all the pockets, and every time I open my closet, I see this funny-\nlooking suit there with its holes  and slashes. If anyone else sees it, they\u2019ll\nask, \u201cW hat in the world is that. \u201d I\u2019ll respond, \u201cThat\u2019 s to remind me that the\nlast suit you wear doesn\u2019 t need a ny pockets. \u201d It\u2019 s a reminder tha t none of us\nis taking anything with us from the world of form. As you\u2019 ve learn ed, the relationships you\u2019re in can only be experienced or\nprocessed throug h thought. Y ou can\u2019 t be your spouse or your children, and\nthey can\u2019 t be y ou. Y ou can o nly process the experience of each other\nthrough thought. Y ou can never get hold of them; they can never  get hold of\nyou. The illusion is that you h ave them, or that they have you, and you\ndon\u2019 t at all. It\u2019 s the same wi th your stuf f: you don\u2019 t own it; it owns you. As long as\nyou \u201cneed\u201d possessions and feel  incomplete if you don\u2019 t\u2014if you  don\u2019 t havethe fancy car, if you don\u2019 t have the right house in the right part of town, if\nyou don\u2019 t have jewels on your fingers, and so on\u2014that\u2019 s a sign that you feel\nsomething must  be lacking in your life. In this position of I\u2019m incomplete,\nyou\u2019re sure that your completen ess will be fulfilled through mat erial things. Y ou get some di amonds, and then you say to yourself, That sho uld mak e me\nhappy, but  it doesn\u2019 t b ecause possessio ns are just an illusion. Y et you think,\nMaybe if I get bigger diamonds,  or a better car, or. Y ou \u2019re constantly at\nthe mercy of the  ego\u2019 s disease o f more. Needing to have all the th ings that\nyou accu mulate and collect and hang on to and so on makes you a victim of\nthose things. The irony is that the less you need, the more you\u2019ll get. The totally awake person operates with heightened spiritual awareness,\nunderstanding t hat more is less and less is more. All of u s are here\ntemporarily. W e \u2019re part of thi s dream, and for a very short time. W e\naccumulate a certain amount of  things while we\u2019re here, but we have no\nneed for  them when we leave this world of form. So fiercely  clinging to\nthings makes no sense. What does make sense is relaxing that grip, letting\ngo of what we know we don\u2019 t need so that we can make room for what we\ndo  need. Everything in the universe flows, but the strongest things are those that\nflow the best. If you take water a nd a rock and put them together, which one\nis going to triumph over the other. The water will always we ar away the\nrock. Y et if you try to reach in and get a handful of this stuf f that is so\npowerful that it can wear away  rock in practically no time at a ll, you will\nfind that the tigh ter you squeeze, the less you get in your hand. Y ou have to\nput your hand in the water and relax it, and only then can you experience\nthe water. Y ou can never hold on to it. \u201cGo with the f low\u201d might be a clich\u00e9d saying, but there\u2019 s a lot of\nmeaning to that. It means you\u2019re not fighting anything; you\u2019re allowing it to\nhappen. Allowing  i s anoth er word  for surr ender. Y ou  must allow  yourself to\ntrust the  Divine. Surrender and become unattached to how things turn out,\neven though this can be very dif ficult. A go od analogy for being detached from the things that we think are so\nimportant to us is to think of a s ymphony. W e\u2019re li stening to the music, bu t\nwe c an never he ar the whole symphony at one time. W e can on ly hear it amoment at a tim e\u2014we hear one note, then we hear another note, and then\nwe h ear another. That whole in dividual, step-by-step process, the flowing\nwith it, the goin g with just one note, with whatever is happening, is what\nconstitutes the experience called \u201csymphony\u201d and the appreciation of\nmusic. W e don\u2019 t sit back and say, \u201cNo, this note doesn\u2019 t count. None of that\ncounts. I want to hear the whole thing at once. \u201d W e take each moment that\ncomes and experience it, and we experience the next one, and so on. It\u2019 s silly  to think of being able t o appreciate music without being able to\nhear each individual note as it comes along. That\u2019 s also how  life is. It\u2019 s\nabsurd t o becom e attached to the notion that we have to consu me it all or\nhave so many things. Here\u2019 s a  great exercise in not be ing attached: Go through your h ouse and\nthe closets, gather up all the toys that your children don\u2019 t use an ymore, and\ngive them away. Have the kids participate in this as well. Next, gather all\nthe clothes that y ou haven\u2019 t worn in the last 18 months. If you haven\u2019 t worn\nit for a year and a half, it\u2019 s no longer yours. W e\u2019ve already established that\nyou can\u2019 t own a nything anyway\u2014you come in naked and yo u leave that\nway. So send these clothes on to somebody else. Then go out to your\ngarage, and collect everything t hat you\u2019ve been so busy holdin g on to but\nnot usin g. Give it away too. There\u2019 s somebody else out there w ho can use\nall that stuf f. Get it recirculating. Keep it flowing. Keep it moving. Know th at every thing you feel y ou", "token_ids": [220, 311, 7417, 198, 1820, 5965, 433, 88, 315, 2324, 369, 1063, 1023, 3823, 1694, 13, 2100, 422, 584, 1440, 270, 520, 430, 529, 274, 279, 198, 27243, 584, 3207, 304, 11, 1243, 584, 649, 3881, 420, 7434, 31550, 13, 468, 477, 509, 9096, 198, 6716, 922, 1555, 9358, 1069, 27845, 2949, 1855, 3927, 13, 15636, 11, 422, 198, 906, 4070, 2751, 264, 421, 32878, 1917, 2539, 315, 1274, 889, 527, 26733, 11, 1243, 584, 4070, 2751, 198, 14957, 9096, 13, 2030, 422, 584, 4070, 2751, 264, 1917, 2539, 315, 1063, 23496, 84, 10942, 889, 527, 198, 55225, 1285, 323, 264, 4459, 15860, 810, 889, 527, 2539, 315, 19788, 11, 14091, 2711, 11, 8850, 345, 76, 3843, 592, 11, 323, 779, 389, 11, 1243, 584, 4070, 2751, 1917, 19823, 13, 578, 10167, 384, 374, 837, 304, 904, 477, 25893, 450, 520, 290, 44603, 682, 8638, 449, 3794, 701, 1866, 198, 533, 3871, 13, 350, 436, 7169, 311, 636, 8469, 315, 279, 1828, 7564, 1288, 2646, 387, 701, 5357, 345, 28753, 430, 529, 274, 539, 1148, 279, 1274, 2626, 374, 922, 13, 1102, 529, 274, 922, 18899, 198, 14789, 369, 682, 1274, 13, 468, 48916, 499, 7417, 701, 1866, 2324, 1176, 11, 682, 499, 4805, 617, 311, 198, 47530, 3201, 374, 934, 453, 488, 315, 2324, 13, 1442, 499, 656, 430, 11, 323, 499, 3207, 7231, 264, 1648, 4367, 198, 258, 1475, 16628, 430, 499, 6520, 5320, 11, 499, 690, 387, 279, 3169, 315, 1069, 436, 942, 8884, 198, 1605, 1274, 1390, 311, 387, 2212, 13, 3277, 499, 3719, 420, 955, 315, 1732, 11, 499, 4805, 387, 810, 31469, 282, 96978, 520, 701, 198, 8975, 1606, 1274, 1390, 311, 387, 2212, 499, 13, 468, 58998, 1139, 904, 35528, 198, 30739, 388, 2200, 11, 369, 2937, 11, 323, 499, 649, 6847, 1505, 18570, 421, 8019, 912, 832, 198, 86, 1821, 311, 220, 387, 2212, 13, 3011, 824, 4538, 6118, 3250, 529, 259, 4662, 1633, 1690, 9515, 345, 2940, 300, 279, 1732, 499, 1390, 311, 387, 2212, 28335, 311, 387, 1633, 6992, 13, 1442, 499, 3207, 8430, 66203, 11986, 304, 701, 477, 25893, 2065, 11, 4869, 11, 279, 15861, 198, 285, 11889, 499, 264, 1984, 25, 14903, 3235, 13, 4418, 18217, 259, 1028, 9507, 18821, 41845, 430, 499, 3207, 274, 259, 1983, 13, 4418, 529, 259, 3719, 27073, 449, 279, 1772, 1711, 323, 279, 23146, 259, 9072, 733, 449, 22479, 1153, 433, 290, 11, 270, 384, 18463, 315, 14479, 1077, 1274, 11, 323, 1023, 14321, 15914, 315, 279, 37374, 13, 1442, 30596, 4433, 13612, 323, 2860, 5357, 374, 389, 220, 5496, 279, 2324, 499, 4070, 35706, 11, 11364, 198, 58174, 690, 3621, 13, 816, 6033, 4070, 2751, 311, 490, 88689, 430, 499, 4805, 597, 1457, 994, 433, 529, 274, 892, 311, 1304, 264, 2349, 13, 1442, 198, 9514, 1541, 18217, 259, 11, 279, 15861, 690, 3371, 499, 71480, 4805, 636, 279, 8450, 304, 1063, 1648, 11, 323, 198, 9514, 690, 13118, 3351, 3235, 13, 1442, 499, 3136, 311, 4822, 1405, 499, 1541, 529, 259, 198, 9978, 647, 11, 279, 15861, 690, 1212, 3339, 499, 39436, 349, 25, 816, 6033, 2643, 636, 14363, 477, 198, 19553, 459, 1046, 12770, 259, 13, 33739, 279, 8450, 374, 11, 433, 690, 13519, 430, 259, 305, 826, 7784, 529, 259, 198, 21837, 1314, 369, 499, 11, 323, 499, 4805, 1440, 433, 13, 2030, 499, 617, 2751, 311, 2343, 6666, 198, 998, 279, 6743, 315, 279, 15861, 13, 6914, 757, 24928, 499, 430, 832, 315, 220, 279, 14321, 15914, 315, 37374, 374, 8850, 13, 816, 6033, 2011, 198, 57755, 304, 279, 19112, 67, 8019, 315, 701, 305, 343, 1077, 659, 11, 902, 8964, 430, 499, 649, 529, 259, 3596, 198, 7072, 264, 16930, 2345, 19041, 802, 384, 220, 912, 21294, 11, 439, 420, 374, 264, 4832, 2035, 13, 20696, 374, 682, 3318, 14268, 11, 323, 779, 527, 499, 13, 96909, 8871, 435, 9628, 1753, 198, 644, 264, 12288, 602, 2676, 430, 706, 3719, 4661, 44898, 449, 40872, 12881, 220, 1429, 11, 1057, 198, 9007, 8719, 11, 323, 220, 279, 46835, 315, 4411, 384, 11, 433, 529, 274, 220, 3242, 64609, 519, 259, 297, 2610, 3249, 25, 1254, 64, 259, 198, 548, 584, 9293, 311, 656, 449, 682, 420, 357, 1739, 282, 13, 20474, 11, 499, 649, 529, 259, 1866, 4205, 2345, 2099, 13, 816, 6033, 1501, 709, 389, 420, 11841, 198, 4291, 4400, 11, 323, 499, 5387, 279, 1890, 1648, 13, 358, 617, 264, 7937, 304, 902, 358, 617, 4018, 198, 412, 682, 279, 30278, 11, 323, 1475, 892, 358, 1825, 856, 33044, 11, 358, 1518, 420, 15526, 7058, 20986, 7937, 1070, 449, 1202, 20349, 220, 323, 88496, 13, 1442, 5606, 775, 16008, 433, 11, 814, 4805, 198, 1091, 11, 1054, 54, 9072, 304, 279, 1917, 374, 430, 13, 19524, 358, 4805, 6013, 11, 1054, 4897, 529, 274, 311, 24928, 757, 430, 279, 198, 4354, 7937, 499, 10051, 3250, 529, 259, 1205, 264, 19541, 30278, 13, 19524, 1102, 529, 274, 264, 27626, 49588, 259, 7000, 315, 603, 198, 285, 4737, 4205, 449, 603, 505, 279, 1917, 315, 1376, 13, 1666, 499, 529, 5320, 4048, 1608, 11, 279, 12135, 499, 3207, 304, 649, 1193, 387, 10534, 477, 198, 35122, 270, 583, 70, 305, 3463, 13, 816, 6033, 649, 529, 259, 387, 701, 32080, 477, 701, 2911, 11, 323, 198, 20670, 649, 529, 259, 387, 379, 6033, 13, 816, 6033, 649, 297, 308, 398, 1920, 279, 3217, 315, 1855, 1023, 198, 20322, 3463, 13, 816, 6033, 649, 2646, 636, 3412, 315, 1124, 26, 814, 649, 2646, 220, 636, 3412, 315, 198, 9514, 13, 578, 41919, 374, 430, 499, 305, 42738, 1124, 11, 477, 430, 814, 617, 499, 11, 323, 499, 198, 15357, 529, 259, 520, 682, 13, 1102, 529, 274, 279, 1890, 24129, 270, 701, 357, 1739, 282, 25, 499, 1541, 529, 259, 1866, 433, 26, 433, 25241, 499, 13, 1666, 1317, 439, 198, 9514, 1054, 17483, 863, 53635, 323, 2733, 220, 33243, 422, 499, 1541, 529, 259, 90863, 499, 220, 1541, 529, 259, 31081, 19030, 27555, 1841, 11, 422, 499, 1541, 529, 259, 617, 279, 1314, 3838, 304, 279, 1314, 961, 315, 6424, 11, 422, 198, 9514, 1541, 529, 259, 617, 86131, 389, 701, 19779, 11, 323, 779, 389, 41128, 529, 274, 264, 1879, 430, 499, 2733, 198, 34431, 2011, 220, 387, 32161, 304, 701, 2324, 13, 763, 420, 2361, 315, 358, 4344, 33243, 345, 9514, 3207, 2771, 430, 701, 1946, 2002, 4043, 690, 387, 41834, 1555, 5634, 2781, 532, 2574, 13, 816, 6033, 636, 1063, 1891, 1097, 51058, 11, 323, 1243, 499, 2019, 311, 6261, 11, 3011, 72619, 8725, 67, 52016, 384, 757, 198, 57621, 11, 719, 220, 433, 3250, 529, 259, 293, 384, 1593, 15575, 822, 12548, 527, 1120, 459, 41919, 13, 816, 1880, 499, 1781, 345, 22105, 422, 358, 636, 11493, 49151, 11, 220, 477, 264, 2731, 1841, 11, 477, 13, 816, 6033, 18217, 265, 15320, 520, 198, 1820, 39324, 315, 279, 220, 37374, 529, 274, 8624, 297, 282, 810, 13, 14998, 287, 311, 617, 682, 279, 270, 220, 826, 430, 198, 9514, 1046, 84, 296, 6468, 323, 6667, 323, 15020, 389, 311, 323, 779, 389, 3727, 499, 264, 11996, 315, 198, 54719, 2574, 13, 578, 51705, 374, 430, 279, 2753, 499, 1205, 11, 279, 810, 499, 4805, 636, 13, 578, 12756, 35447, 1732, 27149, 449, 60487, 18330, 17985, 345, 8154, 10276, 259, 9072, 810, 374, 2753, 323, 2753, 374, 810, 13, 2052, 315, 577, 274, 527, 1618, 198, 3975, 97254, 13, 468, 384, 18217, 265, 961, 315, 62428, 274, 8063, 11, 323, 369, 264, 1633, 2875, 892, 13, 468, 384, 198, 99487, 264, 3738, 3392, 315, 220, 2574, 1418, 584, 3207, 1618, 11, 719, 584, 617, 912, 198, 17483, 369, 220, 1124, 994, 584, 5387, 420, 1917, 315, 1376, 13, 2100, 79045, 220, 97458, 311, 198, 58174, 3727, 912, 5647, 13, 3639, 1587, 1304, 5647, 374, 34948, 430, 25703, 11, 20806, 198, 3427, 315, 1148, 584, 1440, 584, 1541, 529, 259, 1205, 779, 430, 584, 649, 1304, 3130, 369, 1148, 584, 198, 3055, 220, 1205, 13, 20696, 304, 279, 15861, 28555, 11, 719, 279, 31005, 2574, 527, 1884, 430, 198, 5072, 279, 1888, 13, 1442, 499, 1935, 3090, 264, 15953, 264, 7091, 323, 2231, 1124, 3871, 11, 902, 832, 198, 285, 2133, 311, 38586, 927, 279, 1023, 13, 578, 3090, 690, 2744, 584, 802, 3201, 279, 198, 21161, 13, 816, 1880, 422, 499, 1456, 311, 5662, 304, 323, 636, 264, 23810, 315, 420, 357, 1739, 282, 430, 374, 779, 198, 13477, 1285, 430, 433, 649, 10051, 3201, 220, 7091, 304, 32367, 912, 892, 520, 264, 9507, 11, 499, 690, 198, 3990, 430, 279, 259, 1108, 2024, 499, 37663, 11, 279, 2753, 499, 636, 304, 701, 1450, 13, 816, 6033, 617, 311, 198, 631, 701, 1450, 304, 279, 3090, 323, 12234, 433, 11, 323, 1193, 1243, 649, 499, 3217, 198, 1820, 3090, 13, 816, 6033, 649, 2646, 3412, 389, 311, 433, 13, 1054, 11087, 449, 279, 282, 3428, 863, 2643, 387, 264, 63692, 15433, 5605, 11, 719, 1070, 529, 274, 264, 2763, 315, 198, 57865, 311, 430, 13, 1102, 3445, 499, 3207, 539, 11039, 4205, 26, 499, 3207, 10923, 433, 311, 198, 71, 64860, 13, 2052, 24060, 220, 602, 274, 459, 8942, 2781, 3492, 220, 369, 1765, 81, 842, 261, 13, 816, 6033, 220, 2011, 2187, 220, 6261, 311, 198, 57755, 279, 220, 43361, 13, 55166, 910, 323, 3719, 653, 68597, 311, 1268, 2574, 2543, 704, 345, 17206, 3582, 420, 649, 387, 1633, 1422, 282, 3951, 13, 362, 733, 11018, 56203, 369, 1694, 45017, 505, 279, 2574, 430, 584, 1781, 527, 779, 198, 15693, 311, 603, 374, 311, 1781, 315, 264, 274, 379, 76, 30748, 13, 468, 384, 3207, 908, 357, 6147, 311, 279, 4731, 11, 1048, 259, 198, 906, 272, 459, 2646, 568, 802, 279, 4459, 8045, 30748, 520, 832, 892, 13, 468, 384, 649, 389, 14869, 6865, 433, 1097, 13209, 520, 264, 6935, 384, 86319, 6865, 832, 5296, 11, 1243, 584, 6865, 2500, 5296, 11, 323, 1243, 198, 906, 305, 2487, 2500, 13, 3011, 4459, 304, 3512, 3421, 11, 3094, 14656, 30308, 1920, 11, 279, 36612, 198, 4291, 433, 11, 279, 733, 258, 342, 449, 1120, 832, 5296, 11, 449, 8996, 374, 12765, 11, 374, 1148, 198, 1040, 275, 2142, 279, 3217, 2663, 1054, 24738, 30748, 863, 323, 279, 35996, 315, 198, 32261, 13, 468, 384, 1541, 529, 259, 2503, 1203, 323, 2019, 11, 1054, 2822, 11, 420, 5296, 3250, 529, 259, 1797, 13, 2290, 315, 430, 198, 45959, 13, 358, 1390, 311, 6865, 279, 4459, 3245, 520, 3131, 13, 19524, 468, 384, 1935, 1855, 4545, 430, 198, 6716, 323, 3217, 433, 11, 323, 584, 3217, 279, 1828, 832, 11, 323, 779, 389, 13, 1102, 529, 274, 30571, 220, 311, 1781, 315, 1694, 3025, 259, 297, 15763, 4731, 2085, 1694, 3025, 311, 198, 87160, 1855, 3927, 5296, 439, 433, 4131, 3235, 13, 3011, 529, 274, 1101, 1268, 220, 2324, 374, 13, 1102, 529, 274, 198, 3518, 16468, 259, 297, 387, 884, 384, 12673, 311, 279, 23035, 430, 584, 617, 311, 1615, 84, 757, 433, 682, 477, 198, 19553, 779, 1690, 2574, 13, 5810, 529, 274, 264, 220, 2294, 10368, 304, 539, 387, 6892, 12673, 25, 6122, 1555, 701, 305, 220, 1559, 323, 198, 1820, 95840, 11, 9762, 709, 682, 279, 23939, 430, 701, 2911, 1541, 529, 259, 1005, 459, 379, 6518, 11, 323, 198, 47530, 1124, 3201, 13, 12522, 279, 6980, 16136, 304, 420, 439, 1664, 13, 9479, 11, 9762, 682, 198, 1820, 15447, 430, 379, 6033, 9167, 529, 259, 24634, 304, 279, 1566, 220, 972, 4038, 13, 1442, 499, 9167, 529, 259, 24634, 198, 275, 369, 264, 1060, 323, 264, 4376, 11, 433, 529, 274, 912, 5129, 18821, 13, 468, 384, 4070, 2736, 9749, 430, 198, 9514, 649, 529, 259, 1866, 264, 19541, 1626, 13971, 71480, 2586, 304, 19557, 323, 30596, 577, 5387, 430, 198, 3195, 13, 2100, 3708, 1521, 15447, 389, 311, 18570, 775, 13, 5112, 733, 704, 311, 701, 198, 12440, 425, 11, 323, 6667, 4395, 259, 9072, 499, 4070, 1027, 779, 13326, 3412, 258, 342, 389, 311, 719, 198, 1962, 603, 258, 342, 13, 21335, 433, 3201, 2288, 13, 2684, 529, 274, 18570, 775, 704, 1070, 289, 11640, 649, 1005, 198, 543, 430, 357, 1739, 282, 13, 2175, 433, 1421, 2496, 15853, 13, 13969, 433, 36612, 13, 13969, 433, 7366, 13, 14521, 270, 520, 1475, 3245, 499, 2733, 379, 6033], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in thestruggle for money. Yet the secret of preserving natural efficiency\nis even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in\nregard to breathing, quenching thirst, orobserving \" the rule of the road \" in avoidingcollisions in crowded public thoroughfares. Mr. Rockefeller's thirty-three words not only\ncomprise the practical gist of Fletcherism, butalso state the most important fact, that by thesemeans the real dietetic devil, the devil of devils,is kept at a safe distance. The mechanical act of mastication is easy to\nmanage ; but this is not all there is to headdigestion. Bad habits of inattention andindifference have to be conquered before goodhabits of deliberation and appreciation areformed. These requirements of healthynutrition have been studied extensively andanalyzed thoroughly, to the end that we knowthey may be acquired with ease if sought withserious interest and respect. I began the preface by quoting the statement\nthat  \" What is good for the richest man in the\nworld must be also good for the poorest, and all\nin between.\" I will close by asserting that\n\" Doing the right thing in securing right nutrition\nis easier than not if you only know how. \"CONTENTS\nINTRODUCTION\nAUTHOR 'S PREFACE\nI. H OW I B ECAME  A FLETCHERITE\nII. S CIENTIFIC  TESTS OF FLETCHERISM\nIII. W HAT I AM ASKED  ABOUT  FLETCHERISM\nIV. R ULES OF FLETCHERISM\nV. W HAT IS PROPER  MASTICATION ? VI. W HAT IS HEAD DIGESTION ? VII. C HITTENDEN  ON CAREFUL  CHEWING\nVIII. T HE THREE  INCHES  OF PERSONAL\nRESPONSIBILITY\nXI. Q UESTION  PRESCRIPTION  AND\nPROSCRIPTION\nX. W HAT CONSTITUTES  A FLETCHERITE\nXI. A LL DECENT  EATERS  ARE\nFLETCHERITES\nXII. F LETCHERIZING  AS A TEMPERANCE\nEXPEDIENT\nXIII. T HE MENACE  OF MODERN  MIXED\nMENUS\nXIV. T HE CRUX OF FLETCHERISM\nXV. F LETCHERISM  AND VEGETARIANISMLIST OF ILLUSTRATIONS\nTHE AUTHOR Frontispiece\nTHE AUTHOR  TESTING  HIS ENDURANCE  BY MEANS  OF\nTHE KELLOGG  MERCURIAL  DYNAMOMETER\nTHE AUTHOR  UNDERGOING  A TEST AT YALE WHEN  HE\nMADE  A WORLD'S RECORD  ON THE IRVING\nFISHER  ENDURANCE  TESTING  MACHINE\nTHE AUTHOR  FEELING  HIMSELF  TO BE THE MOST\nFORTUNATE  PERSON  ALIVE\nHORACE  FLETCHER  IN HIS MASTER  OF ARTS ROBES\nTHE AUTHOR, ON HIS SIXTIETH  BIRTHDAY,\nPERFORMING  FEATS OF AGILITY  AND STRENGTH\nWHICH  WOULD  BE REMARKABLE  EVEN  IN A YOUNG\nATHLETEF L E T C H E R I S M :\nWHAT IT IS\nCHAPTER I\nHOW I BECAME A FLETCHERITE\nMy Turning Point\u2014How I had Ignored My Responsibility\u2014What\nHappens during Mastication\u2014The Four Principles of Fletcherism. OVER twenty years ago, at the age of forty\nyears, my hair was white; I weighed two\nhundred and seventeen pounds (about fiftypounds more than I should for my height of fivefeet six inches); every six months or so I had abad attack of \" influenza \" ; I was harrowed byindigestion; I was afflicted with \" that tiredfeeling.\" I was an old man at forty, on the wayto a rapid decline. It was at about this time that I applied for a\nlife-insurance policy, and was \" turned down \"by the examiners as a \" poor risk.\" This was thefinal straw. I was not afraid to die ; I had longago learned to look upon death with equanimity.At the same time I had a keen desire to live,\nand then and there made a determination that Iwould find out what was the matter, and, if Icould do so, save myself from my threateneddemise. I realised that the first thing to do was, if\npossible, to close up my business arrangementsso that I could devote myself to the study of howto keep on the face of the earth for a few moreyears. This I found it possible to do, and Iretired from active money-making. The desire of my life was to live in Japan,\nwhere I had resided for several years, and towhich country I was passionately devoted. Mytastes were in the direction of the fine arts.Japan had been for years my Mecca \u2014 myhousehold goods were already there, waitinguntil I should take up my permanent residence ;and it required no small amount of will-power toturn away from the cherished hope of a lifetime,to continue travelling over the world, andconcentrate upon finding a way to keep alive. I turned my back on Japan, and began my\nquest for health. For a time, I tried some of themost famous \" cures \" in the world. Here andthere were moments of hope, but in the end I\nwas met with disappointment. THE TURNING  POINT. It was partly accidental and partly otherwise\nthat I finally found a clue to the solution of myhealth disabilities. A faint suggestion ofpossibilities of arrest of decline had dawnedupon me in the city of Galveston, Texas, someyears before, and had been strengthened by avisit to an Epicurean philosopher who had asnipe estate among the marshlands of SouthernLouisiana and a truffle preserve near Pau, inFrance. He was a disciple of Gladstone, andfaithfully followed the rules relative to thoroughchewing of food which the Grand Old Man ofEngland had formulated for the guidance of hischildren. My friend in Louisiana attributed hisrobustness of health as much to this protectionagainst overeating as to the exercise incident tohis favourite sports. But these impressions hadnot been strong enough to have a lasting effect. One day, however, I was called to Chicago to\nattend to some unfinished business affairs.They were difficult of settlement, and I wascompelled to \" mark time \" in the Western city\nwith nothing especially to do. It was at thistime, in 1898, that I began to think seriously ofeating and its effect upon health. I read a greatmany books, only to find that no two authorsagreed; and I argued from this fact that no onehad found the truth, or else there would besome consensus of agreement. So I stoppedreading, and determined to consult MotherNature herself for direction. HOW I HAD IGNORED  MY RESPONSIBILITY. I began by trying to find out why Nature\nrequired us to eat, and how and when. The keyto my search was a firm belief in the goodintentions of Nature in the interest of ourhealth and happiness, and a belief also thatanything less than good health and highefficiency was due to transgressions againstcertain good and beneficent laws. Hence, it wasmerely a question of search to find out thenature of the transgression. The fault was one of nutrition, evidently.I argued that if Nature had given us personalresponsibility it was not hidden away in the\ndark folds and coils of the alimentary canalwhere we could not control it. The fault or faultsmust be committed before the food wasswallowed. I felt instinctively that here was thekey to the whole situation. The point, then, wasto study the cavity of the mouth ; and the firstthought was : \" What happens there? \" and \" What is present there? \" The answer was:Taste, Smell (closely akin to taste and hardly tobe distinguished from it), Feeling, Saliva,Mastication, Appetite, Tongue, Teeth, etc. I first took up the careful study of Taste,\nnecessitating keeping food in the mouth as longas possible, to learn its course and development;and, as I tried it myself, wonders of new andpleasant sensations were revealed. Newdelights of taste were discovered. Appetiteassumed new leanings. Then came the vitaldiscovery, which is this : I found that each of ushas what I call a food-filter: a discriminatingmuscular gate located at the back of the mouthwhere the throat is shut off from the mouthduring the process of mastication. Just wherethe tongue drops over backward toward itsso-called roots there are usually five (sometimes\nseven, we are told) little teatlike projectionsplaced in the shape of a horseshoe, each of themhaving a trough around it, and in these troughs,or depressions, terminate a great number oftaste-buds, or ends of gustatory nerves. Just atthis point the roof of the mouth, or the \" hardpalate, \" ends; and the \" soft palate, \" with theuvula at the end of it, drops down behind theheavy part of the tongue.", "token_ids": [304, 279, 496, 50428, 369, 3300, 13, 14968, 279, 6367, 315, 47995, 5933, 15374, 198, 285, 1524, 810, 15525, 1109, 27208, 477, 13023, 315, 15770, 1154, 4245, 311, 2512, 33028, 323, 927, 42728, 467, 13, 763, 576, 5201, 279, 4382, 5718, 315, 69168, 4954, 11, 336, 2664, 287, 279, 8670, 315, 22037, 304, 1080, 90093, 26677, 11, 527, 1903, 7524, 555, 630, 15853, 23783, 49001, 14464, 8838, 15204, 630, 488, 374, 14454, 11, 323, 5097, 3290, 315, 279, 47965, 4090, 779, 30820, 11, 430, 912, 810, 3463, 17483, 387, 2728, 311, 279, 5030, 1109, 374, 5995, 304, 198, 1610, 569, 311, 27027, 11, 934, 20345, 287, 50690, 11, 477, 5598, 20073, 330, 279, 6037, 315, 279, 5754, 330, 304, 31526, 17666, 6948, 304, 39313, 586, 17879, 3716, 417, 13, 4491, 13, 85738, 596, 27219, 49493, 4339, 539, 1193, 198, 884, 9868, 279, 15325, 91600, 315, 69168, 2191, 11, 719, 19171, 1614, 279, 1455, 3062, 2144, 11, 430, 555, 1521, 47321, 279, 1972, 10173, 5411, 38736, 11, 279, 38736, 315, 3567, 8839, 62510, 8774, 520, 264, 6220, 6138, 13, 578, 22936, 1180, 315, 296, 5174, 367, 374, 4228, 311, 198, 26174, 2652, 719, 420, 374, 539, 682, 1070, 374, 311, 568, 723, 15505, 290, 13, 11717, 26870, 315, 304, 54203, 323, 485, 18691, 617, 311, 387, 69912, 1603, 1695, 10796, 1220, 315, 21835, 367, 323, 35996, 527, 10365, 13, 4314, 8670, 315, 2890, 1910, 332, 17462, 617, 1027, 20041, 42817, 323, 44803, 16284, 27461, 11, 311, 279, 842, 430, 584, 1440, 20670, 1253, 387, 19426, 449, 14553, 422, 16495, 449, 94427, 2802, 323, 5201, 13, 358, 6137, 279, 864, 1594, 555, 57618, 279, 5224, 198, 9210, 220, 330, 3639, 374, 1695, 369, 279, 57471, 893, 304, 279, 198, 14957, 2011, 387, 1101, 1695, 369, 279, 68751, 11, 323, 682, 198, 258, 1990, 1210, 358, 690, 3345, 555, 43525, 430, 198, 1, 44245, 279, 1314, 3245, 304, 41577, 1314, 26677, 198, 285, 8831, 1109, 539, 422, 499, 1193, 1440, 1268, 13, 330, 24194, 44978, 198, 3301, 91199, 198, 27792, 878, 364, 50, 99102, 5693, 198, 40, 13, 473, 29969, 358, 426, 21283, 2797, 220, 362, 435, 21419, 2198, 643, 6119, 198, 5660, 13, 328, 356, 10990, 34735, 220, 13916, 50, 3083, 435, 21419, 2198, 643, 47905, 198, 23440, 13, 468, 473, 835, 358, 6912, 5871, 42, 1507, 220, 52912, 220, 435, 21419, 2198, 643, 47905, 198, 3166, 13, 432, 549, 14344, 3083, 435, 21419, 2198, 643, 47905, 198, 53, 13, 468, 473, 835, 3507, 5421, 9851, 220, 386, 6483, 12016, 220, 949, 30768, 13, 468, 473, 835, 3507, 34180, 56396, 5288, 1294, 220, 949, 46069, 13, 356, 473, 44206, 4794, 965, 220, 6328, 63427, 50736, 220, 50621, 54, 1753, 198, 53, 23440, 13, 350, 11947, 14367, 220, 2006, 2198, 1600, 220, 3083, 57477, 984, 198, 68883, 30626, 24505, 198, 84214, 13, 1229, 549, 5288, 1294, 220, 21626, 24300, 220, 3651, 198, 9295, 24300, 198, 55, 13, 468, 473, 835, 3501, 26849, 54885, 220, 362, 435, 21419, 2198, 643, 6119, 198, 84214, 13, 362, 20072, 3467, 37438, 220, 469, 835, 4419, 220, 16202, 198, 37, 21419, 2198, 643, 49596, 198, 55, 5660, 13, 435, 445, 16214, 643, 2913, 1753, 220, 5871, 362, 76770, 9851, 8606, 198, 33437, 1507, 10990, 198, 55, 23440, 13, 350, 11947, 69028, 5693, 220, 3083, 19186, 13974, 220, 81309, 1507, 198, 44, 965, 2078, 198, 55, 3166, 13, 350, 11947, 12904, 13706, 3083, 435, 21419, 2198, 643, 47905, 198, 55, 53, 13, 435, 445, 16214, 643, 47905, 220, 3651, 61988, 3891, 16412, 1111, 1669, 2735, 3931, 3083, 358, 46210, 6805, 22545, 198, 17673, 41909, 15248, 13391, 9286, 198, 17673, 41909, 220, 96635, 220, 66226, 11424, 1539, 8606, 220, 7866, 16691, 11954, 220, 3083, 198, 17673, 735, 2818, 7391, 38, 220, 386, 28534, 1539, 6340, 220, 423, 40731, 1937, 20856, 198, 17673, 41909, 220, 57318, 15881, 1753, 220, 362, 13916, 7520, 816, 25940, 34733, 220, 11947, 198, 4940, 1170, 220, 362, 51991, 13575, 57093, 220, 6328, 3247, 16646, 53, 1753, 198, 37, 1669, 3087, 220, 11424, 1539, 8606, 220, 96635, 220, 87111, 198, 17673, 41909, 220, 29031, 2818, 1753, 220, 89994, 66873, 220, 5257, 7354, 3247, 80199, 198, 37, 2938, 1899, 2390, 220, 57477, 220, 8927, 6674, 198, 39, 878, 5693, 220, 435, 21419, 2198, 643, 220, 2006, 66226, 72297, 220, 3083, 34979, 50, 12076, 33, 1600, 198, 17673, 41909, 1174, 6328, 66226, 98738, 27712, 7780, 220, 426, 90682, 34212, 13801, 9851, 11052, 1753, 220, 29031, 50207, 3083, 15432, 5140, 220, 3651, 4015, 793, 9154, 198, 20484, 33929, 220, 468, 44006, 220, 7354, 26669, 9272, 3578, 220, 27755, 220, 2006, 362, 816, 5152, 38, 198, 4932, 7525, 37, 445, 469, 350, 356, 473, 469, 432, 358, 328, 386, 6394, 60960, 8871, 3507, 198, 88539, 358, 198, 61297, 358, 7354, 34, 2797, 362, 435, 21419, 2198, 643, 6119, 198, 5159, 72633, 5236, 2345, 4438, 358, 1047, 34881, 3093, 3092, 78712, 2345, 3923, 198, 39, 680, 729, 2391, 386, 5174, 367, 2345, 791, 13625, 58014, 315, 69168, 2191, 13, 36564, 17510, 1667, 4227, 11, 520, 279, 4325, 315, 36498, 198, 42820, 11, 856, 7013, 574, 4251, 26, 358, 47712, 1403, 198, 71, 7259, 323, 82497, 16701, 320, 9274, 282, 2130, 1100, 3171, 810, 1109, 358, 1288, 369, 856, 2673, 315, 4330, 1897, 295, 4848, 15271, 1237, 1475, 4848, 4038, 477, 779, 358, 1047, 671, 329, 3440, 315, 330, 62937, 330, 2652, 358, 574, 4960, 654, 291, 555, 485, 15505, 290, 26, 358, 574, 92268, 449, 330, 430, 19781, 1897, 20659, 1210, 358, 574, 459, 2362, 893, 520, 36498, 11, 389, 279, 1648, 998, 264, 11295, 18174, 13, 1102, 574, 520, 922, 420, 892, 430, 358, 9435, 369, 264, 198, 14789, 22610, 5890, 4947, 11, 323, 574, 330, 6656, 1523, 330, 1729, 279, 7151, 40799, 439, 264, 330, 8009, 5326, 1210, 1115, 574, 279, 12085, 31107, 13, 358, 574, 539, 16984, 311, 2815, 2652, 358, 1047, 1317, 6438, 9687, 311, 1427, 5304, 4648, 449, 3312, 16348, 488, 15913, 279, 1890, 892, 358, 1047, 264, 27989, 12876, 311, 3974, 345, 438, 1243, 323, 1070, 1903, 264, 26314, 430, 358, 41450, 1505, 704, 1148, 574, 279, 5030, 11, 323, 11, 422, 358, 29177, 656, 779, 11, 3665, 7182, 505, 856, 21699, 28531, 1082, 13, 358, 41193, 430, 279, 1176, 3245, 311, 656, 574, 11, 422, 198, 10236, 11, 311, 3345, 709, 856, 2626, 28904, 708, 430, 358, 1436, 48772, 7182, 311, 279, 4007, 315, 1268, 998, 2567, 389, 279, 3663, 315, 279, 9578, 369, 264, 2478, 810, 42820, 13, 1115, 358, 1766, 433, 3284, 311, 656, 11, 323, 358, 2171, 2757, 505, 4642, 3300, 28846, 13, 578, 12876, 315, 856, 2324, 574, 311, 3974, 304, 6457, 345, 2940, 358, 1047, 594, 4591, 369, 3892, 1667, 11, 323, 311, 8370, 3224, 358, 574, 92925, 29329, 13, 3092, 83, 28006, 1051, 304, 279, 5216, 315, 279, 7060, 19071, 3587, 5472, 1047, 1027, 369, 1667, 856, 2206, 25445, 2001, 856, 7830, 6416, 11822, 1051, 2736, 1070, 11, 8748, 39830, 358, 1288, 1935, 709, 856, 15690, 22423, 2652, 438, 433, 2631, 912, 2678, 3392, 315, 690, 27624, 311, 413, 3201, 505, 279, 81171, 3987, 315, 264, 19569, 77347, 3136, 31829, 927, 279, 1917, 11, 323, 444, 1189, 7853, 5304, 9455, 264, 1648, 311, 2567, 13989, 13, 358, 6656, 856, 1203, 389, 6457, 11, 323, 6137, 856, 198, 724, 369, 2890, 13, 1789, 264, 892, 11, 358, 6818, 1063, 315, 1124, 537, 11495, 330, 272, 1439, 330, 304, 279, 1917, 13, 5810, 323, 19041, 1051, 14269, 315, 3987, 11, 719, 304, 279, 842, 358, 198, 16514, 2322, 449, 41698, 13, 3247, 83469, 1753, 220, 47695, 662, 1102, 574, 28135, 50016, 323, 28135, 6062, 198, 9210, 358, 5616, 1766, 264, 31089, 311, 279, 6425, 315, 856, 12393, 36801, 13, 362, 38678, 24710, 315, 9007, 13757, 315, 8163, 315, 18174, 1047, 39493, 291, 59723, 757, 304, 279, 3363, 315, 10845, 7164, 263, 11, 8421, 11, 1063, 42820, 1603, 11, 323, 1047, 1027, 60862, 555, 55847, 275, 311, 459, 40467, 554, 276, 55475, 889, 1047, 76352, 3527, 12675, 4315, 279, 33096, 8329, 315, 16642, 67215, 12699, 323, 264, 490, 13511, 21813, 3221, 393, 2933, 11, 304, 50100, 13, 1283, 574, 264, 84795, 315, 52741, 11046, 11, 323, 75710, 3725, 8272, 279, 5718, 8844, 311, 17879, 331, 79510, 315, 3691, 902, 279, 10517, 10846, 2418, 315, 67308, 1047, 60394, 369, 279, 19351, 315, 813, 5988, 13, 3092, 4333, 304, 29974, 30706, 813, 23576, 592, 2136, 315, 2890, 439, 1790, 311, 420, 9313, 69849, 927, 91955, 439, 311, 279, 10368, 10672, 311, 26301, 19214, 10034, 13, 2030, 1521, 51091, 1047, 1962, 1027, 3831, 3403, 311, 617, 264, 29869, 2515, 13, 3861, 1938, 11, 4869, 11, 358, 574, 2663, 311, 10780, 311, 198, 57558, 311, 1063, 64716, 2626, 22747, 76369, 1051, 5107, 315, 17516, 11, 323, 358, 574, 5807, 15556, 311, 330, 1906, 892, 330, 304, 279, 11104, 3363, 198, 4291, 4400, 5423, 311, 656, 13, 1102, 574, 520, 270, 380, 547, 11, 304, 220, 9378, 23, 11, 430, 358, 6137, 311, 1781, 14243, 315, 91955, 323, 1202, 2515, 5304, 2890, 13, 358, 1373, 264, 2294, 35676, 6603, 11, 1193, 311, 1505, 430, 912, 1403, 12283, 351, 29616, 26, 323, 358, 18784, 505, 420, 2144, 430, 912, 832, 32345, 1766, 279, 8206, 11, 477, 775, 1070, 1053, 293, 7202, 24811, 315, 9306, 13, 2100, 358, 10717, 6285, 11, 323, 11075, 311, 8666, 21720, 79519, 11937, 369, 5216, 13, 24440, 358, 473, 1846, 82390, 35, 220, 18725, 90079, 24505, 662, 358, 6137, 555, 4560, 311, 1505, 704, 3249, 22037, 198, 6413, 603, 311, 8343, 11, 323, 1268, 323, 994, 13, 578, 1401, 998, 856, 2778, 574, 264, 7626, 16801, 304, 279, 1695, 57531, 919, 315, 22037, 304, 279, 2802, 315, 1057, 12393, 323, 23871, 11, 323, 264, 16801, 1101, 430, 73254, 2753, 1109, 1695, 2890, 323, 305, 343, 383, 544, 10603, 574, 4245, 311, 1380, 2542, 919, 2403, 66, 7770, 1695, 323, 4270, 292, 306, 7016, 13, 32140, 11, 433, 574, 1195, 989, 264, 3488, 315, 2778, 311, 1505, 704, 1243, 1598, 315, 279, 1380, 30840, 13, 578, 14867, 574, 832, 315, 26677, 11, 67170, 2506, 18784, 430, 422, 22037, 1047, 2728, 603, 4443, 82689, 3225, 433, 574, 539, 8340, 3201, 304, 279, 198, 23449, 61607, 323, 71860, 315, 279, 38450, 661, 40021, 2940, 584, 1436, 539, 2585, 433, 13, 578, 14867, 477, 14867, 3647, 592, 387, 11411, 1603, 279, 3691, 289, 395, 86, 21642, 13, 358, 6612, 31655, 3210, 430, 1618, 574, 279, 798, 311, 279, 4459, 6671, 13, 578, 1486, 11, 1243, 11, 41421, 78, 4007, 279, 56429, 315, 279, 11013, 2652, 323, 279, 1176, 61665, 574, 551, 330, 3639, 8741, 1070, 949, 330, 323, 330, 3639, 374, 3118, 1070, 949, 330, 578, 4320, 574, 69761, 5642, 11, 4487, 616, 320, 66, 2353, 989, 53007, 311, 12945, 323, 20781, 311, 1395, 39575, 505, 433, 705, 74658, 11, 8375, 10126, 28112, 5174, 367, 11, 93379, 635, 11, 51491, 361, 11, 98978, 11, 5099, 13, 358, 1176, 3952, 709, 279, 16994, 4007, 315, 59081, 345, 77, 4093, 50644, 10494, 3691, 304, 279, 11013, 439, 1317, 300, 3284, 11, 311, 4048, 1202, 3388, 323, 4500, 26, 438, 11, 439, 358, 6818, 433, 7182, 11, 40164, 315, 502, 323, 45007, 72597, 1051, 10675, 13, 1561, 9783, 2866, 315, 12945, 1051, 11352, 13, 93379, 635, 395, 39255, 502, 16025, 826, 13, 5112, 3782, 279, 16595, 4338, 7601, 11, 902, 374, 420, 551, 358, 1766, 430, 1855, 315, 603, 4752, 1148, 358, 1650, 264, 3691, 33548, 25, 264, 14572, 16252, 38827, 22077, 18618, 7559, 520, 279, 1203, 315, 279, 11013, 2940, 279, 28691, 374, 9495, 1022, 505, 279, 11013, 82977, 279, 1920, 315, 296, 5174, 367, 13, 4702, 421, 261, 19030, 25466, 21701, 927, 28655, 9017, 1202, 708, 19434, 20282, 1070, 527, 6118, 4330, 320, 57753, 198, 81285, 11, 584, 527, 3309, 8, 2697, 1028, 266, 4908, 41579, 37469, 304, 279, 6211, 315, 264, 60475, 4385, 4748, 11, 1855, 315, 1124, 69666, 264, 79065, 2212, 433, 11, 323, 304, 1521, 79065, 82, 11, 269, 39300, 919, 11, 30754, 264, 2294, 1396, 43146, 5642, 1481, 29088, 11, 477, 10548, 315, 30914, 5382, 50581, 13, 4702, 520, 576, 1486, 279, 15485, 315, 279, 11013, 11, 477, 279, 330, 2653, 19866, 349, 11, 330, 10548, 26, 323, 279, 330, 8579, 77338, 11, 330, 449, 279, 12328, 5724, 520, 279, 842, 315, 433, 11, 21701, 1523, 4920, 279, 89945, 961, 315, 279, 25466, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \u201d\nIn\nthis\nrespect,\nevaporated\nurine\nis\nin\nno\nway\ninferior\nto\nHunzukut\nwater,\nnor\nto\nthe\nAmerican\nmiracle\ndrink\nmade\nof\ncolloids\nof\nmother's\nmilk\nand\ncherry\npulp. It\nconcentrates \neverything\nuseful\nthat\nwas\nin\nthe\noriginal\nurine,\nplus\nwhat\nis\nproduced\nby\ncooking. This\nis \nprobably\nhow\nA. Zamkov,\na\nRussian\ndoctor,\nobtained\nhis\nGravidan\n(a\nmiraculous\nextract\nfrom \nthe\nurine\nof\npregnant\nwomen). One\nexample\nof\nhow\nevaporated\nurine\nworks. From\na\nletter\nfrom\nan\ninvalid\npatient:\n\"For\n17\ndays\nnow,\nI\nhave\nbeen\ncollecting\nthe\nmiddle\npart\nof\nthe\nurine\nbetween\n3\nand\n4\nin\nthe\nmorning, \ndrinking\n3\nsips\nof\nevaporated\nquarter\nurine. My\nbowels\nhave\nstarted\nworking\nagain,\nthe\npolyps \nin\nmy\nstomach\nhave\ndisappeared,\nmy\nstomach\nis\nsofter\nand\nmy\nheart\nis\nalso\nworking\nbetter. I \napply\nurine\nto\nmy\nlegs\nand\nhands,\nwhich\nalso\nhelps.'Evaporated\nurine\nis\na\nhighly\nconcentrated,\nbut\nat\nthe\nsame\ntime,\nnatural\nsalt\nsolution. Therefore,\nit\nacts\nseveral\ntimes\nmore\neffectively\nthan\nordinary\nurine\nas\na\nlaxative\nand \ncleansing\nagent. The\n\"pulling\"\nforce\nof\nevaporated\nurine\nis\nsuch\nthat\nduring\nan\nenema,\nit\nnot \nonly\ncleans\nthe\nmucous\nmembrane\nof\nthe\nlarge\nintestine,\nbut\nit\nhas\nthe\nsame\neffect\non\nthe \nentire\nabdominal\narea. Various\ntypes\nof\ncleansing\nthe\nbody\nof\ntoxic\nsubstances\nare\nwidely\nused\nin\nclinical\nmedicine. Most\noften,\ntoxins\nbind\nto\nsynthetic\ncoal. A\nseries\nof\nexperiments\non\nanimals \nshowed\nthe\nhigh\nefficiency\nof\nintestinal\ncleansing\nwith\nthe\nhelp\nof\nsynthetic\ncarbon,\nadded\nto \nthe\ndiet. The\nresult\nof\nthese\nexperiments\nwas\na\nsignificant\nextension\nof\nthe\nanimals'\nlife\nby\nan \naverage\nof\n43%. At\nthe\nsame\ntime,\nhowever,\nit\nwas\npointed\nout\nthat\nsuch\npurification\ncan\nlead \nto\nundesirable\nconsequences. Therefore,\nsubstances\nand\nmethods\nare\nneeded\nthat\ncould\nbe \nused\nfor\na\nlong\ntime\nand\nsafely. One\nsuch\nsubstance\nis\nprecisely\nevaporated\nurine,\nwhich,\nthanks\nto\nosmosis,\nabsorbs\nwaste\nsubstances\nand\npoisons,\nwater\nand\nmucus,\nparasites,\nand\nat\nthe\nsame\ntime\ndoes\nnot\nirritate \nanything,\non\nthe\ncontrary\nhelps\nin\nrecovery\nmucous\nmembranes. The\nauthor\nhimself\nand\nhis \nnumerous\nfollowers\nwere\nconvinced\nthat\nsimple\nenemas\nwith\nthe\nhelp\nof\na\nrubber\nballoon\nand \n100\nto\n200\ngrams\nof\nevaporated\nurine\nrid\nthe\nbody\nof\nmucus,\nwaste\nand\npoisonous\nsubstances \ndeposited\nin\nthe\nkidneys,\npancreas,\nbladder\nwalls, \ngenitals,\nligaments\nand\nmuscles,\nin\nthe\ngroin\narea. The\nentire\nexcretory\nsystem\nis\nrelieved \nsystem. It\nis\npossible\nto\ndrink\nurine,\nbut\none\nmust\ncarefully\ncontrol\none's\ndiet. The\neffects\nof \ningesting\nurine,\nespecially\nevaporated,\nare\nsurprising\nat\nfirst\nglance. Evaporated\nurine\nchanges\nits\ntaste\nand\ncolor. It\nbecomes\nvery\nbitter\nand\nacquires\n\"twitching\"\nabilities,\nwhich\nare\nmanifested\nby\nthe\nfact\nthat\nwhen\nthis\nurine\ncomes\ninto\ncontact \nwith\npolyps\nof\nthe\nlarge\nintestine,\nstomach,\nand\nalso\nwith\ntumors,\nthe\ncells\nof\nthese \ndegenerative\nformations\ndie\nand\nbreak\noff,\nthe\nparasites\nleave\nthe\ntissues. For\nexample,\ninmany\npeople,\nworms,\npolyps\nand\nother\ndisorders\nthat\nbravely\nresist\nenemas\naccording\nto\nthe \nrecipe\nof\nthe\nAmerican\ndietitian\ndr. Walkera\nwith\nswallowtail\ndecoction\nand\nother\ningredients. If\na\nperson\npurposefully\nchanges\nhis\ndiet\nand\neats\nmostly\nporridge\nand\nfruit\n(dried\nin\nwinter),\nvegetables\n(steamed\nin\nwinter),\nhoney,\nnuts\nand\nlegumes\nand\ndrinks\nherbal\nteas,\nthen \nhe\nwill\nexcrete\nurine\nwith\na\nlow\nsalt\ncontent. When\nevaporated,\nsuch\nurine\ndoes\nnot\nhave\na \nsignificantly\nbitter\ntaste\nand\ncontains\na\nminimum\nof\nsalts. Its\ntaste\nis\nreminiscent\nof\ncaramel, \nits\ncolor\nis\nhoney\nand\nits\naroma\nis\nfresh,\npleasant,\nbalsamic. Such\nurine\nis\nable\nto\nsupport\nthe \nheart\nbecause\nof\nits\ngolden\ncolor\nit\nacts\non\n\"bad\",\npathological\nenergy\nand\ndisplaces\nit. Such \nurine\namazes\nwith\nits\nhealing\npower,\nwhich\nhas\nbeen\nproven\nmany\ntimes. We\nwill\nmention\nthe \nlight\neffect\nof\nurine\nin\nmore\ndetail. In\nhis\narticle\n\"Light\nseen\nby\nfew\",\nM. Boga\u010dichyn\ntalks \nabout\nthe\ntypes\nof\nenergy\nthat\nsurround\nus\nand\nhave\ndifferent\ncolors\nand\nspecial\nproperties. Mostly,\nlight\ntones\nof\nenergy\nare\nuseful\nfor\na\nperson. Some\npeople\nare\nable\nto\nsee\nblack\nenergy \ncovering\nthis\nor\nthat\norgan\nthat\nis\nsick. The\ndegree\nof\nthe\ndisease\ndepends\non\nthe\nshade:\nthe \ndarker\nthe\ncolor,\nthe\ngreater\nthe\ninvolvement\nof\nthe\norgan. During\nthe\nurine\ntreatment,\nwe \n\"irradiate\"\nthe\norgan\nwith\nlight\nenergy\nand\nthus\nachieve\nhealing,\nthe\ndisappearance\nof\nthe\ndark \naura. The\norgan\nheals\nitself. The\nfollowing\nare\ncharacteristics\nof\nthe\nhealing\nproperties\nof\ncolors\nthat\nvaporized\nurine\ncan\nhave:\n1)\nThe\ncolor\nred\nhelps\nthe\nformation\nof\nhemoglobin,\nactivates\nthe\nliver,\nand\nincreases\nthe\nbody's\nheat-generating\nabilities. It\ncan\ntreat\nanemia,\nbronchial\nasthma,\nconstipation,\napathy, \npneumonia,\ntuberculosis,\ndebility. It\nalso\naffects\nthe\nendocrine\nsystem. 2)\nThe\ncolor\nyellow\nactivates\nthe\nmotor\nnerves,\nhelps\nthe\nproduction\nof\nenergy\nin\nthe\nmuscles,\naccelerates\nthe\nflow\nof\nbile\nand\nexpels\nworms. It\nsupports\nand\ncleanses\nthe\nliver,\nintestines\nand \nskin. It\ncan\nbe\nused\nto\ntreat\ndiabetes,\nindigestion,\nflatulence,\nhemorrhoids,\nrheumatism,\nand \neczema. The\ncolor\nyellow\nalso\naffects\nthe\nkidneys\nand\nspleen. 3)\nThe\ncolor\norange\nis\na\ncombination\nof\nred\nand\nyellow. Its\nwarming\npower\nis\ngreater\nthan\nthat\nof\nred\nand\nyellow. It\nstimulates\nthe\nthyroid\ngland,\nbreathing,\nhas\nantispasmodic\neffects,\n", "token_ids": [126672, 644, 198, 576, 198, 45734, 345, 5230, 21374, 660, 198, 324, 483, 198, 285, 198, 258, 198, 2201, 198, 3195, 198, 90659, 2521, 198, 998, 198, 39, 359, 89, 3178, 332, 198, 13284, 345, 45807, 198, 998, 198, 1820, 198, 29518, 198, 20531, 8061, 198, 98427, 198, 28010, 198, 1073, 198, 2119, 385, 3447, 198, 1073, 198, 27510, 596, 198, 76, 34263, 198, 438, 198, 331, 5515, 198, 79, 13136, 13, 1102, 198, 444, 1189, 67585, 720, 73826, 198, 817, 1285, 198, 9210, 198, 16514, 198, 258, 198, 1820, 198, 10090, 198, 324, 483, 345, 7284, 198, 12840, 198, 285, 198, 8723, 2041, 198, 1729, 198, 1030, 10979, 13, 1115, 198, 285, 720, 55540, 198, 5269, 198, 32, 13, 74989, 52767, 345, 64, 198, 48807, 198, 38083, 345, 677, 83, 2692, 198, 26301, 198, 6600, 15567, 276, 198, 2948, 198, 20531, 582, 13850, 198, 24396, 198, 1527, 720, 1820, 198, 324, 483, 198, 1073, 198, 30585, 52985, 198, 65762, 570, 3861, 198, 8858, 198, 1073, 198, 5269, 198, 5230, 21374, 660, 198, 324, 483, 198, 19033, 13, 5659, 198, 64, 198, 9638, 198, 1527, 198, 276, 198, 12071, 198, 23557, 512, 57741, 198, 1114, 198, 14097, 198, 3409, 345, 40, 198, 19553, 198, 82850, 198, 17840, 287, 198, 1820, 198, 20231, 198, 4581, 198, 1073, 198, 1820, 198, 324, 483, 198, 42967, 198, 18, 198, 438, 198, 19, 198, 258, 198, 1820, 198, 57902, 1251, 11, 720, 3696, 16113, 198, 18, 198, 82, 3153, 198, 1073, 198, 5230, 21374, 660, 198, 33115, 198, 324, 483, 13, 3092, 198, 15802, 2053, 198, 19553, 198, 47823, 198, 21837, 198, 33871, 345, 1820, 198, 10097, 76299, 720, 258, 198, 2465, 198, 267, 316, 613, 198, 19553, 198, 4338, 99567, 345, 2465, 198, 267, 316, 613, 198, 285, 198, 708, 1064, 198, 438, 198, 2465, 198, 18207, 198, 285, 198, 19171, 198, 21837, 198, 58234, 13, 358, 720, 10492, 198, 324, 483, 198, 998, 198, 2465, 198, 73336, 198, 438, 198, 89112, 345, 8370, 198, 19171, 198, 8823, 82, 13, 364, 10641, 21374, 660, 198, 324, 483, 198, 285, 198, 64, 198, 12156, 398, 198, 444, 1189, 55373, 345, 8248, 198, 266, 198, 1820, 198, 25030, 198, 1712, 345, 53980, 198, 43326, 198, 50560, 13, 15636, 345, 275, 198, 11613, 198, 325, 17998, 198, 15487, 198, 6518, 198, 27153, 3210, 198, 54895, 198, 21707, 198, 324, 483, 198, 300, 198, 64, 198, 75, 710, 1413, 198, 438, 720, 9326, 598, 287, 198, 8252, 13, 578, 198, 1, 24335, 287, 702, 9009, 198, 1073, 198, 5230, 21374, 660, 198, 324, 483, 198, 285, 198, 21470, 198, 9210, 198, 82977, 198, 276, 198, 268, 9355, 345, 275, 198, 1962, 720, 3323, 198, 9326, 598, 198, 1820, 198, 76, 1791, 788, 198, 10759, 88554, 198, 1073, 198, 1820, 198, 17185, 198, 396, 478, 483, 345, 8248, 198, 275, 198, 4752, 198, 1820, 198, 25030, 198, 27153, 198, 263, 198, 1820, 720, 306, 556, 198, 370, 5717, 992, 198, 4903, 13, 40741, 198, 9426, 198, 1073, 198, 9326, 598, 287, 198, 1820, 198, 2664, 198, 1073, 198, 998, 14668, 198, 2008, 9623, 198, 548, 198, 44715, 989, 198, 2656, 198, 258, 198, 91899, 198, 83543, 13, 7648, 198, 61917, 345, 998, 87, 1354, 198, 7821, 198, 998, 198, 20960, 18015, 198, 41565, 13, 362, 198, 20473, 198, 1073, 198, 327, 50732, 198, 263, 198, 77896, 720, 3528, 291, 198, 1820, 198, 12156, 198, 6581, 10603, 198, 1073, 198, 71558, 198, 9326, 598, 287, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 20960, 18015, 198, 74441, 345, 17249, 198, 998, 720, 1820, 198, 94942, 13, 578, 198, 1407, 198, 1073, 198, 45010, 198, 327, 50732, 198, 16514, 198, 64, 198, 91645, 198, 12709, 198, 1073, 198, 1820, 198, 77896, 1270, 14789, 198, 1729, 198, 276, 720, 17645, 198, 1073, 198, 3391, 14697, 2468, 198, 1820, 198, 25030, 198, 1712, 345, 98936, 345, 275, 198, 16514, 198, 2837, 291, 198, 412, 198, 9210, 198, 21470, 198, 26047, 2461, 198, 4919, 198, 27152, 720, 998, 198, 1263, 288, 26014, 198, 444, 62808, 13, 15636, 345, 2008, 9623, 198, 438, 198, 36842, 198, 548, 198, 41917, 198, 9210, 198, 29177, 198, 1395, 720, 2656, 198, 2000, 198, 64, 198, 4930, 198, 1712, 198, 438, 198, 82, 2642, 989, 13, 3861, 198, 21470, 198, 2008, 1333, 198, 285, 198, 10872, 285, 989, 198, 5230, 21374, 660, 198, 324, 483, 345, 8370, 345, 46593, 198, 998, 198, 437, 8801, 285, 345, 3518, 269, 1302, 198, 86, 5642, 198, 2008, 9623, 198, 438, 198, 5481, 19941, 345, 13284, 198, 438, 198, 76, 38601, 345, 1768, 300, 3695, 345, 438, 198, 266, 198, 1820, 198, 25030, 198, 1712, 198, 28156, 198, 1962, 198, 404, 1018, 349, 720, 73254, 345, 263, 198, 1820, 198, 8386, 661, 198, 8823, 82, 198, 258, 198, 265, 7601, 198, 76, 1791, 788, 198, 10759, 1347, 14997, 13, 578, 198, 3170, 198, 40617, 726, 198, 438, 198, 26301, 720, 76696, 788, 198, 66966, 198, 52898, 198, 444, 9799, 2041, 198, 9210, 198, 23796, 198, 268, 35262, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 64, 198, 60530, 655, 198, 13616, 32435, 198, 438, 720, 1041, 198, 998, 198, 1049, 198, 51870, 198, 1073, 198, 5230, 21374, 660, 198, 324, 483, 198, 1907, 198, 1820, 198, 2664, 198, 1073, 198, 76, 38601, 345, 86, 5642, 198, 438, 198, 5481, 3416, 788, 198, 2008, 9623, 720, 451, 981, 1639, 198, 258, 198, 1820, 198, 64381, 36371, 345, 857, 846, 300, 345, 2067, 21473, 198, 87396, 11, 720, 4469, 16664, 345, 7864, 24469, 198, 438, 198, 38827, 19153, 345, 258, 198, 1820, 198, 42511, 258, 198, 4903, 13, 578, 198, 306, 556, 198, 327, 4523, 683, 198, 9125, 198, 285, 198, 3833, 32077, 720, 9125, 13, 1102, 198, 285, 198, 10236, 198, 998, 198, 98427, 198, 324, 483, 345, 8248, 198, 606, 198, 25849, 198, 10727, 3725, 198, 2935, 198, 606, 596, 198, 94942, 13, 578, 198, 81524, 198, 1073, 720, 287, 60955, 198, 324, 483, 345, 36046, 198, 5230, 21374, 660, 345, 548, 198, 20370, 34754, 198, 266, 198, 3983, 198, 6200, 685, 13, 10641, 21374, 660, 198, 324, 483, 198, 19926, 198, 1220, 198, 83, 5642, 198, 438, 198, 3506, 13, 1102, 198, 17106, 20969, 198, 1225, 198, 65, 3328, 198, 438, 198, 582, 18164, 198, 1, 83, 5656, 287, 702, 8623, 345, 8370, 198, 548, 198, 43415, 291, 198, 1729, 198, 1820, 198, 34210, 198, 9210, 198, 9493, 198, 576, 198, 324, 483, 198, 6716, 198, 18614, 198, 6421, 720, 4291, 198, 10097, 76299, 198, 1073, 198, 1820, 198, 17185, 198, 396, 478, 483, 345, 267, 316, 613, 345, 438, 198, 19171, 198, 4291, 198, 83, 372, 1105, 345, 1820, 198, 37791, 198, 1073, 198, 45010, 720, 451, 7642, 1413, 198, 630, 811, 198, 27591, 198, 438, 198, 9137, 198, 1885, 345, 1820, 198, 1768, 300, 3695, 198, 22233, 198, 1820, 198, 83, 18934, 13, 1789, 198, 8858, 345, 258, 35676, 198, 16455, 345, 56741, 82, 345, 10097, 76299, 198, 438, 198, 1605, 198, 4338, 8076, 198, 9210, 198, 1347, 402, 989, 198, 417, 380, 198, 268, 35262, 198, 74946, 198, 998, 198, 1820, 720, 26273, 198, 1073, 198, 1820, 198, 29518, 198, 94942, 79544, 198, 3696, 13, 12839, 2473, 198, 4291, 198, 2332, 7331, 14928, 198, 451, 1030, 407, 198, 438, 198, 1605, 198, 39220, 13, 1442, 198, 64, 198, 9164, 198, 77763, 3725, 198, 19926, 198, 26301, 198, 94942, 198, 438, 198, 68, 1900, 198, 63995, 198, 4406, 11431, 198, 438, 198, 36698, 198, 1528, 4588, 198, 258, 198, 84028, 1350, 83571, 4893, 198, 7, 5455, 3690, 198, 258, 198, 84028, 1350, 71, 2596, 345, 64866, 198, 438, 198, 1978, 19131, 198, 438, 198, 3696, 15872, 198, 1964, 13616, 198, 668, 300, 345, 3473, 720, 383, 198, 14724, 198, 327, 9537, 198, 324, 483, 198, 4291, 198, 64, 198, 10516, 198, 43326, 198, 1834, 13, 3277, 198, 5230, 21374, 660, 345, 21470, 198, 324, 483, 198, 28156, 198, 1962, 198, 19553, 198, 64, 720, 7908, 98864, 198, 65, 3328, 198, 83, 5642, 198, 438, 198, 13676, 198, 64, 198, 39088, 198, 1073, 198, 19776, 2641, 13, 11699, 198, 83, 5642, 198, 285, 198, 265, 1083, 285, 1189, 198, 1073, 198, 66, 47704, 11, 720, 1220, 198, 3506, 198, 285, 198, 71, 2596, 198, 438, 198, 1220, 198, 277, 7942, 198, 285, 198, 72408, 345, 45007, 345, 65, 1147, 4079, 13, 15483, 198, 324, 483, 198, 285, 198, 481, 198, 998, 198, 24249, 198, 1820, 720, 18207, 198, 28753, 198, 1073, 198, 1220, 198, 98335, 198, 3506, 198, 275, 198, 11613, 198, 263, 198, 1, 14176, 761, 2398, 5848, 198, 17947, 198, 438, 198, 4338, 27170, 198, 275, 13, 15483, 720, 324, 483, 198, 309, 74885, 198, 4291, 198, 1220, 198, 383, 6260, 198, 13477, 345, 8370, 198, 4752, 198, 82850, 198, 782, 1055, 198, 35676, 198, 15487, 13, 1226, 198, 14724, 198, 30348, 198, 1820, 720, 4238, 198, 27153, 198, 1073, 198, 324, 483, 198, 258, 198, 6518, 198, 14927, 13, 763, 198, 26301, 198, 7203, 198, 1, 14235, 198, 29412, 198, 1729, 198, 71830, 761, 44, 13, 426, 14361, 13453, 718, 1910, 198, 36341, 82, 720, 9274, 198, 1820, 198, 9426, 198, 1073, 198, 17947, 198, 9210, 198, 20370, 1067, 198, 355, 198, 438, 198, 19553, 198, 64750, 198, 21712, 198, 438, 198, 15495, 198, 13495, 13, 64285, 345, 4238, 198, 92745, 198, 1073, 198, 17947, 198, 548, 198, 817, 1285, 198, 2000, 198, 64, 198, 9164, 13, 4427, 198, 16455, 198, 548, 198, 481, 198, 998, 198, 4151, 198, 11708, 198, 17947, 720, 93013, 198, 576, 198, 269, 198, 9210, 198, 8629, 198, 9210, 198, 285, 198, 82, 875, 13, 578, 198, 42127, 198, 1073, 198, 1820, 198, 67, 56407, 198, 59047, 198, 263, 198, 1820, 198, 87154, 512, 1820, 720, 67, 13152, 198, 1820, 198, 3506, 345, 1820, 198, 66335, 198, 1820, 198, 258, 12821, 7986, 198, 1073, 198, 1820, 198, 8629, 13, 12220, 198, 1820, 198, 324, 483, 198, 83, 35320, 345, 906, 720, 1, 404, 70312, 349, 702, 1820, 198, 8629, 198, 4291, 198, 4238, 198, 17947, 198, 438, 198, 34232, 198, 613, 19704, 198, 383, 6260, 345, 1820, 198, 4338, 97755, 198, 1073, 198, 1820, 198, 23449, 720, 22290, 13, 578, 198, 8629, 198, 383, 1147, 198, 275, 726, 13, 578, 198, 44018, 198, 548, 198, 19740, 5706, 198, 1073, 198, 1820, 198, 383, 6260, 198, 13495, 198, 1073, 198, 21712, 198, 9210, 198, 85, 21374, 1534, 198, 324, 483, 198, 4919, 198, 19553, 512, 16, 340, 791, 198, 3506, 198, 1171, 198, 8823, 82, 198, 1820, 198, 1659, 198, 1073, 198, 30132, 94855, 345, 9035, 988, 198, 1820, 198, 75, 1553, 345, 438, 198, 43842, 2315, 198, 1820, 198, 2664, 596, 198, 20559, 2427, 94207, 198, 8623, 13, 1102, 198, 4919, 198, 83, 1244, 198, 276, 22689, 345, 68557, 331, 532, 198, 561, 41453, 345, 1040, 49686, 345, 391, 19682, 11, 720, 79, 126261, 21947, 345, 83, 392, 74554, 345, 39035, 1429, 13, 1102, 198, 19171, 198, 64, 41027, 198, 1820, 198, 408, 78738, 198, 9125, 13, 220, 17, 340, 791, 198, 3506, 198, 28969, 198, 9035, 988, 198, 1820, 198, 59088, 198, 77, 13583, 345, 8823, 82, 198, 1820, 198, 23452, 198, 1073, 198, 17947, 198, 258, 198, 1820, 198, 38827, 19153, 345, 44988, 261, 988, 198, 1820, 198, 5072, 198, 1073, 198, 65, 458, 198, 438, 198, 4683, 2053, 198, 56741, 82, 13, 1102, 198, 78809, 198, 438, 198, 9326, 598, 288, 198, 1820, 198, 75, 1553, 345, 396, 478, 1572, 198, 438, 720, 37282, 13, 1102, 198, 4919, 198, 1395, 198, 2656, 198, 998, 198, 83, 1244, 198, 8747, 16629, 345, 485, 15505, 290, 345, 27323, 59566, 345, 30132, 54308, 17390, 345, 81, 383, 46313, 2191, 345, 438, 720, 69768, 9355, 13, 578, 198, 3506, 198, 28969, 198, 19171, 198, 64, 41027, 198, 1820, 198, 64381, 36371, 198, 438, 198, 82, 698, 268, 13, 220, 18, 340, 791, 198, 3506, 198, 35264, 198, 285, 198, 64, 198, 76128, 198, 1073, 198, 1171, 198, 438, 198, 28969, 13, 11699, 198, 86, 34002, 198, 13477, 198, 285, 198, 66335, 198, 54895, 198, 9210, 198, 1073, 198, 1171, 198, 438, 198, 28969, 13, 1102, 198, 54754, 24031, 198, 1820, 198, 27520, 1607, 198, 70, 1974, 345, 21152, 44661, 345, 4752, 198, 519, 13391, 300, 2658, 292, 198, 81524, 345], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " researchers\nbelieved the stories. Few could accept that breathing alone could keep a\nbody warm in freezing temperatures. Fewer believed it could control\nimmune function and heal diseases. Through the twentieth century, interest in T ummo grew, and a flood of\nanthropologists, researchers, and seekers traveled to the Himalayas and\ncame back reporting the same feats that David-N\u00e9el had been talking about. They told stories of monks wearing nothing but a single layer of clothes\nthroughout the winter, heating themselves in frigid stone monasteries byday and melting circles in the snow around their bare bodies by night. Eventually, a Harvard Medical School researcher named Herbert Benson\nthought it might be time to put T ummo to the test. Benson flew to the Himalayas in 1981, recruited three monks, hooked\nthem up to sensors that measured the temperature in their fingers and toes,\nand then asked them to practice T ummo breathing. During the practice, the\ntemperature in the monks\u2019 extremities went up by as much as 17 degrees\nFahrenheit and stayed there. The results were published the next year in the\nesteemed scientific journal Natur e. The videos and photographs taken during the Harvard experiments\nshowed short men with satchels wrapped around flabby waists, their skin\ncovered in a thick sheen of sweat, eyes half-closed and lost in a thousand-\nmile stare. The experiments added credence to what DavidN\u00e9el and Naropa\nand described, and yet Benson\u2019 s monks seemed even stranger than an\nanarchist opera singer or ancient mystic. It all seemed totally inaccessible to\nW esterners. That would change by the early 2000s, when a Dutch man named W im\nHof ran a half-marathon through the snow above the Arctic Circle shirtless\nand in bare feet. Here was a W esterner who had a beard, thinning lead-\ncolored hair, and a face pulled from a Bruegel painting. In short, he looked\nlike every other middle-aged Northern European male. Hof hadn\u2019 t grown\nup in a cave in India or suf fered from tuberculosis in a village hospital. He\u2019d worked as a mail carrier and was a father of four. Y ears earlier, Hof \u2019 s wife had taken her own life after years of\ndepression. He had sought refuge from his pain by deepening his practice of\nyoga, meditation, and breathing practices. He unearthed the ancient\ntechnique of T ummo, honed it, simplified it, repackaged it for mass\nconsumption, and began promoting its powers in a string of daredevil stunts\nthat would have been quickly discounted if the media hadn\u2019 t been around to\nverify them. Hof submer ged himself in a bath filled with ice for an hour and 52\nminutes, and he suf fered no hypothermia or frostbite. Then he ran a full\nmarathon in the Namib desert in temperatures that reached 104, without\never sipping a drop of water. Over the span of a decade, Hof broke 26 world records, each more\nbaf fling than the last. These stunts earned him international fame, and hissmiling, frost-covered face soon appeared on dozens of magazine covers, in\nflashy documentary specials, and in a handful of books. \u201cW im violated the rules laid out in medical textbooks so drastically\nscientists had to pay attention,\u201d said Andrew Huberman, a professor of\nneurobiology at Stanford University. Scientists paid attention. In 2011, researchers at Radboud University Medical Center in the\nNetherlands brought Hof into a laboratory and started poking and prodding\nhim, trying to figure out how he did what he did. At one point, they injected\nhis arm with an endotoxin, a component of E. coli. Exposure to the bacteria\nusually induces vomiting, headaches, fever, and other flu-like symptoms. Hof took the E. coli  into his veins and then breathed a few dozen T ummo\nbreaths, willing his body to fight it of f. He showed no sign of fever, no\nnausea. A few minutes later, he rose from the chair and got a cup of cof fee. Hof insisted he wasn\u2019 t special; neither were David-N\u00e9el or the T ibetan\nmonks. Almost anyone could do what they all did. As Hof put it, we just\nhad to \u201cBreathe, motherfucker. \u201d\nHe proved his point three years later, when Radboud University\nresearchers brought in two dozen healthy male volunteers and randomly\nsplit them into two groups. Half the men spent the next ten days learning\nHof \u2019 s version of T ummo while exposing themselves to cold, doing things\nlike playing soccer shirtless in snow. The control group received no\ntraining. The two groups were brought back into the lab. Each was hooked\nup to monitors, then injected with the E. coli  endotoxin. The group trained by Hof were able to control their heart rate,\ntemperature, and immune response, and stimulate the sympathetic system. This practice of heavy breathing along with regular cold exposure was later\ndiscovered to release the stress hormones adrenaline, cortisol, and\nnorepinephrine on command. The burst of adrenaline gave heavy breathers\nener gy and released a battery of immune cells programmed to heal wounds,\nfight of f pathogens and infection. The huge spike in cortisol helped\ndowngrade short-term inflammatory immune responses, while a squirt of\nnorepinephrine redirected blood flow from the skin, stomach, and\nreproductive or gans to muscles, the brain, and other areas essential in\nstressful situations. T ummo heated the body and opened up the brain\u2019 s pharmacy, flooding\nthe bloodstream with self-produced opioids, dopamine, and serotonin. All\nthat, with just a few hundred quick and heavy breaths. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\n\u201cOne more,\u201d says McGee. \u201cThen let it all out and hold. \u201d\nI do as instructed, and listen as the rushing wind that was pouring\nthrough my lungs suddenly stops and is replaced by pure silence, the kind\nof jarring quietude a skydiver feels the moment a parachute opens. But this\nstillness is coming from inside. As I hold my breath longer, I feel a\ncomforting heat spread across my body and face. I focus on my heart, rock\nto its vibrations. Each thump sounds and feels like the kick drum from the\nbeginning of Black Sabbath\u2019 s \u201cIron Man. \u201d\n\u201cMake the silence between your heartbeats last an eternity,\u201d McGee says\nin a soothing voice. After a minute or so, McGee directs me to take in a huge breath without\nexhaling, and to hold it again for 15 seconds, gently moving the air around\nmy chest. At his order, I exhale and the cycle starts all over again \u201cThree\nmore rounds,\u201d McGee says, his voice raising to a yell. \u201cBe your own\nsuperpower. \u201d\nAs I\u2019m huf fing again, I slide my focus to McGee, my cheerleader. He\u2019d\ntold me earlier how he\u2019d been suddenly diagnosed with type 1 diabetes six\nyears ago, at 33. His pancreas shut down and no longer produced insulin. Then he suf fered chronic back pain, making him anxious and severely\ndepressed. His blood pressure shot up. McGee\u2019 s doctor gave him insulin injections to help stabilize his blood\nsugar, enalapril to lower his blood pressure, and V alium to ease the pain. \u201cI\nwas also taking four or five ibuprofen every day,\u201d he said. But nothing\nreally helped. He only got sicker. McGee was like 15 percent of the American population\u2014more than 50\nmillion people\u2014who suf fer from an autoimmune disorder. In simple terms,\nthese diseases are the result of an immune system that goes rogue and starts\nattacking healthy tissues. Joints become inflamed, muscles and nerve fibers\nwaste away, rashes cover the skin. These ailments go by many names:\nrheumatoid arthritis, multiple sclerosis, Hashimoto\u2019 s disease, type 1\ndiabetes. Pharmaceutical treatments, such as immunosuppressants, work by\neasing symptoms and keeping the patient more comfortable, but they do\nnothing to address the core malfunction in the body. Autoimmune diseases\nhave no known cure, and even the causes are debated. An increasing bodyof research has shown that many are tied to dysfunction of the autonomic\nnervous system. McGee\u2019 s awareness of alternative treatments began when a friend\nmentioned a short feature on someone named \u201cthe Ice Man\u201d on V ice TV,\nthe news and culture network. That night McGee tried W im Hof \u2019 s heavy\nbreathing technique. \u201cFor the first time in a long time, I slept peacefully,\u201d\nhe told me. He signed up for Hof \u2019 s ten-week video course, and within\nweeks watched as his insulin levels normalized, pain subsided, and blood\npressure plunged. He quit taking enalapril and reduced his insulin intake by\naround 80 percent. He still took ibuprofen, but only a pill or two once a\nweek. McGee was hooked. He flew to Poland to attend an instructor retreat\nwith Hof, where he and a dozen other students spent two weeks hiking up\nsnowy mountains and swimming in freezing lakes. They breathed a lot. It\nnever felt like a competition, McGee told me, or like some extreme fitness\nregimen. \u201cFight it. No pain, no gain. That\u2019 s all bullshit. That\u2019 s how you get\nhurt,\u201d McGee explained. The point was to rebalance the body so", "token_ids": [12074, 198, 9978, 32077, 279, 7493, 13, 44015, 1436, 4287, 430, 27027, 7636, 1436, 2567, 264, 198, 2664, 8369, 304, 43318, 20472, 13, 44015, 261, 11846, 433, 1436, 2585, 198, 70155, 734, 323, 27661, 19338, 13, 17331, 279, 62520, 9478, 11, 2802, 304, 350, 4543, 6489, 14264, 11, 323, 264, 18197, 315, 198, 32329, 897, 22012, 11, 12074, 11, 323, 50433, 31796, 311, 279, 76438, 98440, 323, 198, 6142, 1203, 13122, 279, 1890, 64401, 430, 6941, 11500, 978, 301, 1047, 1027, 7556, 922, 13, 2435, 3309, 7493, 315, 66477, 12512, 4400, 719, 264, 3254, 6324, 315, 15447, 198, 20322, 412, 279, 12688, 11, 24494, 5694, 304, 1448, 21596, 9998, 1647, 2352, 552, 555, 1316, 323, 50684, 26432, 304, 279, 12056, 2212, 872, 12743, 13162, 555, 3814, 13, 38274, 11, 264, 25996, 13235, 6150, 32185, 7086, 58463, 72288, 198, 61665, 433, 2643, 387, 892, 311, 2231, 350, 4543, 6489, 311, 279, 1296, 13, 72288, 32122, 311, 279, 76438, 98440, 304, 220, 3753, 16, 11, 45425, 2380, 66477, 11, 43770, 198, 49818, 709, 311, 26148, 430, 17303, 279, 9499, 304, 872, 19779, 323, 45713, 345, 438, 1243, 4691, 1124, 311, 6725, 350, 4543, 6489, 27027, 13, 12220, 279, 6725, 11, 279, 198, 35658, 304, 279, 66477, 529, 6000, 1385, 4024, 709, 555, 439, 1790, 439, 220, 1114, 12628, 198, 37, 49010, 323, 20186, 1070, 13, 578, 3135, 1051, 4756, 279, 1828, 1060, 304, 279, 198, 18223, 16809, 12624, 8486, 40549, 384, 13, 578, 6946, 323, 25232, 4529, 2391, 279, 25996, 21896, 198, 3528, 291, 2875, 3026, 449, 274, 759, 2053, 20037, 2212, 1344, 79736, 10667, 1705, 11, 872, 6930, 198, 21468, 304, 264, 12314, 1364, 268, 315, 28566, 11, 6548, 4376, 1824, 9443, 323, 5675, 304, 264, 16579, 7058, 67697, 46943, 13, 578, 21896, 3779, 4281, 768, 311, 1148, 6941, 45, 978, 301, 323, 29853, 40952, 198, 438, 7633, 11, 323, 3686, 72288, 529, 274, 66477, 9508, 1524, 35058, 1109, 459, 198, 276, 1132, 380, 43516, 23597, 477, 14154, 11679, 292, 13, 1102, 682, 9508, 12756, 82828, 311, 198, 54, 1826, 944, 388, 13, 3011, 1053, 2349, 555, 279, 4216, 220, 1049, 15, 82, 11, 994, 264, 24113, 893, 7086, 468, 737, 198, 39, 1073, 10837, 264, 4376, 71098, 24893, 1555, 279, 12056, 3485, 279, 37518, 21918, 15845, 1752, 198, 438, 304, 12743, 7693, 13, 5810, 574, 264, 468, 1826, 42472, 889, 1047, 264, 48788, 11, 15792, 1251, 3063, 7058, 2119, 3093, 7013, 11, 323, 264, 3663, 13541, 505, 264, 3320, 361, 29952, 19354, 13, 763, 2875, 11, 568, 7111, 198, 4908, 1475, 1023, 6278, 57859, 17355, 7665, 8762, 13, 72812, 19117, 529, 259, 15042, 198, 455, 304, 264, 26457, 304, 6890, 477, 56868, 282, 12616, 505, 88234, 304, 264, 14458, 8952, 13, 1283, 7070, 6575, 439, 264, 8232, 19115, 323, 574, 264, 7126, 315, 3116, 13, 816, 25212, 6931, 11, 72812, 18217, 274, 7555, 1047, 4529, 1077, 1866, 2324, 1306, 1667, 315, 198, 451, 4099, 13, 1283, 1047, 16495, 14850, 505, 813, 6784, 555, 5655, 6147, 813, 6725, 315, 198, 88, 14361, 11, 33862, 11, 323, 27027, 12659, 13, 1283, 79675, 291, 279, 14154, 198, 26522, 2428, 315, 350, 4543, 6489, 11, 5954, 291, 433, 11, 44899, 433, 11, 2109, 474, 3359, 433, 369, 3148, 198, 67776, 562, 11, 323, 6137, 22923, 1202, 13736, 304, 264, 925, 315, 33304, 81252, 357, 38040, 198, 9210, 1053, 617, 1027, 6288, 48774, 422, 279, 3772, 19117, 529, 259, 1027, 2212, 311, 198, 12728, 1124, 13, 72812, 1207, 1195, 53293, 5678, 304, 264, 9061, 10409, 449, 10054, 369, 459, 6596, 323, 220, 4103, 198, 38137, 11, 323, 568, 56868, 282, 12616, 912, 9950, 1605, 91299, 477, 45834, 91035, 13, 5112, 568, 10837, 264, 2539, 198, 5730, 24893, 304, 279, 31074, 581, 24521, 304, 20472, 430, 8813, 220, 6849, 11, 2085, 198, 2099, 274, 5772, 264, 6068, 315, 3090, 13, 6193, 279, 9575, 315, 264, 13515, 11, 72812, 14760, 220, 1627, 1917, 7576, 11, 1855, 810, 198, 65, 2642, 1344, 287, 1109, 279, 1566, 13, 4314, 357, 38040, 15662, 1461, 6625, 33651, 11, 323, 813, 3647, 8138, 11, 45834, 84408, 3663, 5246, 9922, 389, 22700, 315, 14756, 14861, 11, 304, 198, 19824, 88, 25999, 60874, 11, 323, 304, 264, 23810, 315, 6603, 13, 1054, 54, 737, 34521, 279, 5718, 17551, 704, 304, 6593, 65303, 779, 48863, 198, 56447, 1705, 1047, 311, 2343, 6666, 2476, 1071, 13929, 27636, 4858, 11, 264, 14561, 315, 198, 818, 2868, 81162, 520, 31788, 3907, 13, 57116, 7318, 6666, 13, 763, 220, 679, 16, 11, 12074, 520, 21254, 65, 3023, 3907, 13235, 5955, 304, 279, 198, 45, 24530, 7263, 72812, 1139, 264, 27692, 323, 3940, 92463, 323, 463, 634, 287, 198, 40617, 11, 4560, 311, 7216, 704, 1268, 568, 1550, 1148, 568, 1550, 13, 2468, 832, 1486, 11, 814, 41772, 198, 26301, 6916, 449, 459, 842, 2117, 59866, 11, 264, 3777, 315, 469, 13, 74110, 13, 71866, 311, 279, 24032, 198, 44066, 90974, 63571, 11, 55403, 11, 34653, 11, 323, 1023, 20236, 12970, 13803, 13, 72812, 3952, 279, 469, 13, 74110, 220, 1139, 813, 60764, 323, 1243, 92266, 264, 2478, 21030, 350, 4543, 6489, 198, 21152, 27382, 11, 10032, 813, 2547, 311, 4465, 433, 315, 282, 13, 1283, 8710, 912, 1879, 315, 34653, 11, 912, 198, 3458, 817, 64, 13, 362, 2478, 4520, 3010, 11, 568, 16392, 505, 279, 10716, 323, 2751, 264, 10747, 315, 69903, 11307, 13, 72812, 29676, 568, 5828, 529, 259, 3361, 26, 14188, 1051, 6941, 11500, 978, 301, 477, 279, 350, 19185, 295, 276, 198, 1677, 2857, 13, 35403, 5606, 1436, 656, 1148, 814, 682, 1550, 13, 1666, 72812, 2231, 433, 11, 584, 1120, 198, 32345, 311, 1054, 33, 1244, 383, 11, 6691, 69, 25369, 13, 126672, 1548, 19168, 813, 1486, 2380, 1667, 3010, 11, 994, 21254, 65, 3023, 3907, 198, 61564, 388, 7263, 304, 1403, 21030, 9498, 8762, 23872, 323, 27716, 198, 7105, 1124, 1139, 1403, 5315, 13, 26924, 279, 3026, 7543, 279, 1828, 5899, 2919, 6975, 198, 39, 1073, 18217, 274, 2373, 315, 350, 4543, 6489, 1418, 47066, 5694, 311, 9439, 11, 3815, 2574, 198, 4908, 5737, 22963, 15845, 1752, 304, 12056, 13, 578, 2585, 1912, 4036, 912, 198, 31754, 13, 578, 1403, 5315, 1051, 7263, 1203, 1139, 279, 10278, 13, 9062, 574, 43770, 198, 455, 311, 37577, 11, 1243, 41772, 449, 279, 469, 13, 74110, 220, 842, 2117, 59866, 13, 578, 1912, 16572, 555, 72812, 1051, 3025, 311, 2585, 872, 4851, 4478, 345, 35658, 11, 323, 22852, 2077, 11, 323, 51077, 279, 53464, 1887, 13, 1115, 6725, 315, 8987, 27027, 3235, 449, 5912, 9439, 14675, 574, 3010, 198, 4338, 21468, 311, 4984, 279, 8631, 44315, 79492, 11, 89942, 11, 323, 198, 94166, 39138, 764, 40101, 389, 3290, 13, 578, 21165, 315, 79492, 6688, 8987, 11745, 388, 198, 804, 29720, 323, 6004, 264, 11863, 315, 22852, 7917, 56168, 311, 27661, 34254, 345, 21828, 315, 282, 78284, 323, 19405, 13, 578, 6908, 37393, 304, 89942, 9087, 198, 2996, 7082, 2875, 9860, 47288, 22852, 14847, 11, 1418, 264, 73581, 315, 198, 94166, 39138, 764, 40101, 50028, 6680, 6530, 505, 279, 6930, 11, 23152, 11, 323, 198, 265, 34370, 477, 342, 598, 311, 24569, 11, 279, 8271, 11, 323, 1023, 5789, 7718, 304, 198, 95290, 1285, 15082, 13, 350, 4543, 6489, 32813, 279, 2547, 323, 9107, 709, 279, 8271, 529, 274, 33400, 11, 39262, 198, 1820, 100216, 449, 659, 84561, 84460, 11, 66128, 11, 323, 77130, 13, 2052, 198, 9210, 11, 449, 1120, 264, 2478, 7895, 4062, 323, 8987, 11745, 82, 13, 7436, 33145, 17529, 7436, 33145, 17529, 7436, 198, 99799, 810, 2476, 2795, 23778, 2176, 13, 1054, 12487, 1095, 433, 682, 704, 323, 3412, 13, 126672, 40, 656, 439, 42075, 11, 323, 9020, 439, 279, 38117, 10160, 430, 574, 51513, 198, 20322, 856, 45274, 15187, 18417, 323, 374, 12860, 555, 10748, 21847, 11, 279, 3169, 198, 1073, 503, 20450, 11594, 799, 264, 13180, 614, 261, 11321, 279, 4545, 264, 99220, 16264, 13, 2030, 420, 198, 44466, 2136, 374, 5108, 505, 4871, 13, 1666, 358, 3412, 856, 11745, 5129, 11, 358, 2733, 264, 198, 19975, 287, 8798, 9041, 4028, 856, 2547, 323, 3663, 13, 358, 5357, 389, 856, 4851, 11, 7091, 198, 998, 1202, 78352, 13, 9062, 270, 1538, 10578, 323, 11321, 1093, 279, 10536, 24074, 505, 279, 198, 7413, 1251, 315, 5348, 81276, 529, 274, 1054, 47493, 2418, 13, 126672, 2118, 8238, 279, 21847, 1990, 701, 4851, 1395, 1900, 1566, 459, 64482, 2476, 23778, 2176, 2795, 198, 258, 264, 65464, 7899, 13, 4740, 264, 9568, 477, 779, 11, 23778, 2176, 67146, 757, 311, 1935, 304, 264, 6908, 11745, 2085, 198, 327, 71, 6260, 11, 323, 311, 3412, 433, 1578, 369, 220, 868, 6622, 11, 30373, 7366, 279, 3805, 2212, 198, 2465, 15489, 13, 2468, 813, 2015, 11, 358, 57759, 1604, 323, 279, 11008, 8638, 682, 927, 1578, 1054, 20215, 198, 6518, 20101, 2476, 23778, 2176, 2795, 11, 813, 7899, 19054, 311, 264, 65413, 13, 1054, 3513, 701, 1866, 198, 9712, 13477, 13, 126672, 2170, 358, 4344, 305, 1739, 39827, 1578, 11, 358, 15332, 856, 5357, 311, 23778, 2176, 11, 856, 26085, 38491, 13, 1283, 7070, 198, 83, 820, 757, 6931, 1268, 568, 7070, 1027, 15187, 29704, 449, 955, 220, 16, 20335, 4848, 198, 42820, 4227, 11, 520, 220, 1644, 13, 5414, 62268, 300, 9495, 1523, 323, 912, 5129, 9124, 32152, 13, 5112, 568, 56868, 282, 12616, 21249, 1203, 6784, 11, 3339, 1461, 38100, 323, 35906, 198, 451, 14655, 13, 5414, 6680, 7410, 6689, 709, 13, 23778, 2176, 529, 274, 10896, 6688, 1461, 32152, 65246, 311, 1520, 70236, 813, 6680, 198, 82, 8734, 11, 665, 278, 391, 31660, 311, 4827, 813, 6680, 7410, 11, 323, 650, 453, 2411, 311, 14553, 279, 6784, 13, 1054, 40, 198, 16514, 1101, 4737, 3116, 477, 4330, 19185, 97201, 31453, 1475, 1938, 2476, 568, 1071, 13, 2030, 4400, 198, 54760, 9087, 13, 1283, 1193, 2751, 274, 5327, 13, 23778, 2176, 574, 1093, 220, 868, 3346, 315, 279, 3778, 7187, 2345, 6518, 1109, 220, 1135, 198, 59413, 1274, 84941, 56868, 18728, 505, 459, 88191, 19823, 13, 763, 4382, 3878, 345, 45010, 19338, 527, 279, 1121, 315, 459, 22852, 1887, 430, 5900, 54991, 323, 8638, 198, 1617, 9162, 9498, 39881, 13, 622, 14737, 3719, 4704, 3690, 11, 24569, 323, 32015, 49774, 198, 86, 5642, 3201, 11, 436, 14380, 3504, 279, 6930, 13, 4314, 82907, 733, 555, 1690, 5144, 512, 81, 383, 46313, 590, 55652, 11, 5361, 91357, 11, 6668, 97258, 529, 274, 8624, 11, 955, 220, 16, 198, 8747, 16629, 13, 59373, 22972, 11, 1778, 439, 33119, 437, 455, 1911, 1821, 11, 990, 555, 198, 68, 4522, 13803, 323, 10494, 279, 8893, 810, 10882, 11, 719, 814, 656, 198, 42312, 311, 2686, 279, 6332, 72287, 304, 279, 2547, 13, 9156, 70155, 19338, 198, 19553, 912, 3967, 27208, 11, 323, 1524, 279, 11384, 527, 59674, 13, 1556, 7859, 2547, 1073, 3495, 706, 6982, 430, 1690, 527, 17791, 311, 32403, 315, 279, 3154, 48228, 198, 77, 651, 788, 1887, 13, 23778, 2176, 529, 274, 17985, 315, 10778, 22972, 6137, 994, 264, 4333, 198, 37691, 264, 2875, 4668, 389, 4423, 7086, 1054, 1820, 20534, 2418, 863, 389, 650, 10054, 6007, 345, 1820, 3754, 323, 7829, 4009, 13, 3011, 3814, 23778, 2176, 6818, 468, 737, 72812, 18217, 274, 8987, 198, 21152, 44661, 15105, 13, 1054, 2520, 279, 1176, 892, 304, 264, 1317, 892, 11, 358, 46498, 67879, 2476, 198, 383, 3309, 757, 13, 1283, 8667, 709, 369, 72812, 18217, 274, 5899, 30609, 2835, 3388, 11, 323, 2949, 198, 82089, 15746, 439, 813, 32152, 5990, 30510, 11, 6784, 5258, 4591, 11, 323, 6680, 198, 47074, 75803, 13, 1283, 17257, 4737, 665, 278, 391, 31660, 323, 11293, 813, 32152, 23730, 555, 198, 20019, 220, 1490, 3346, 13, 1283, 2103, 3952, 19185, 97201, 31453, 11, 719, 1193, 264, 15530, 477, 1403, 3131, 264, 198, 10476, 13, 23778, 2176, 574, 43770, 13, 1283, 32122, 311, 28702, 311, 9604, 459, 33315, 31114, 198, 4291, 72812, 11, 1405, 568, 323, 264, 21030, 1023, 4236, 7543, 1403, 5672, 38464, 709, 198, 75578, 88, 24405, 323, 24269, 304, 43318, 44236, 13, 2435, 92266, 264, 2763, 13, 1102, 198, 37593, 6612, 1093, 264, 10937, 11, 23778, 2176, 3309, 757, 11, 477, 1093, 1063, 14560, 17479, 198, 1610, 27236, 13, 1054, 66754, 433, 13, 2360, 6784, 11, 912, 8895, 13, 3011, 529, 274, 682, 52401, 13, 3011, 529, 274, 1268, 499, 636, 198, 71, 5757, 2476, 23778, 2176, 11497, 13, 578, 1486, 574, 311, 12646, 5085, 279, 2547, 779], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ":  In a saucepan, combine 2-1/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and gen tly boil for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) freezer containers with raspberries to within 3 to\n4 inches (7 to 10 cm) of the top of the container. Pour syrup ove r top; use 1\ncup (250 mL) syrup per quart (1 L) of prepared fruit. Squeeze out air; leave\n1-inch (2.<|eot_id|><|begin_of_text|>\nQ: What is the recommended method for freezing whole raspberries?, \nA: The recommended method for freezing whole raspberries is to fast-freeze them individually, arranging them in a single layer on a cookie sheet and then transferring them to a freezer container. \nQ: What is the recommended method for preserving rhubarb?, \nA: The recommended method for preserving rhubarb is to stew it with sugar and then fill hot jars, leaving a 1/4-inch headspace, and then process in a boiling water bath for 10 minutes. \nQ: What is the recommended method for canning artichokes?, \nA: The recommended method for canning artichokes is to blanch them, then pack them into jars with a 1/4-inch headspace, and then process in a boiling water bath for 15 minutes. \nQ: What is the recommended method for freezing asparagus?, \nA: The recommended method for freezing asparagus is to blanch it, then pack it into jars or freezer bags, leaving a 1-inch headspace, and then seal and freeze. \nQ: What is the recommended method for preserving fiddleheads?, \nA: The recommended method for preserving fiddleheads is to freeze them, following the same procedure as for freezing green beans.<|eot_id|><|begin_of_text|>A piece of the whole sprig can be\nsuspended in jam or jelly, or set on the top of a sweet pr eserve as a\ndecoration. If you can get the roots in the fall, they can be candied. W ild Leeks or Ramps\nThere ar e many plants that belong to the Allium (Latin for \u201cgar lic\u201d) family,\nincluding onions, garlic and leeks. Allium tricoccam  is native to North\nAmerica, found in deciduous forests from eastern Canada to North Carolina\nand T ennessee and west as far a s Manitoba, Missouri and Minnesota. Good\nwith asparagus and artichoke, wild leeks of fer the green tops  and white\nonionlike bulb for use in recipes. Use wild leeks in place of cultivated garlic\ncloves in the spring recipes in this chapter. s p r i n g  h e r b  a \u00ef o l i\nLight, ta ngy citrus dr essings let the peppery taste of the gr eens shine\nthr ough, while cr eamy garlic tones even out bitter notes for a headier taste. And, of course, the only truly gr eat dr essing is one you make y ourself. It\u2019 s\nr eally not har d, especially if you have high-quality extra-vir gin olive oil or\nnut o il a nd a couple of herb vine gars or fr esh lemon juice on hand. T oasted\nsesame oil and balsamic vineg ar ar e items to consider adding to your\npantry staples if not alr eady ther e.\nY ou can make this exquisite Fr ench mayonnaise any time of year with fr esh\ngr eens a t your disposal as the m arket dictates. It absolutely has to be stor ed\nin th e r efrigerator, and since it d oes not fr eeze and cannot be home canned,\nmake up very small quantities, th en chill and serve within a day. Use spring\nherbs, su ch as garlic gr eens or wild leek leaves, or other fr esh herbs, such\nas tarragon, thyme or sage. Essential:  Y ou  can greatly  reduce the risk of botulism poisoning by gentl y\nwashing eggs in cool, soapy water. Rinse well and do not return to the\noriginal carton. Store in a clean plastic egg tray in the refrigerator. MAKES 1\u20131/2 CUPS (375 ML)\n6 cloves garlic\n1 large egg + 1 egg yolk\n1\u20131/4 cups (300 mL) extra-virgin olive oil or nut oil\n1 tbsp (15 mL) fr eshly squeezed lemon juice\n2 tbsp (25 mL) finely chopped fr esh herbs (see above)\n1/2 tsp (2 mL) sea salt\n\u00a0\n1. In a b lender o r small food processor, chop garlic. Add egg a nd egg yolk\nand process until blended.2. W ith the motor running, slow ly add the olive oil through the opening in\nthe l id a nd proce ss just until the mixture thickens and emulsifies. (A\u00efoli will\nget even thicker upon refrigeration,) Add lemon juice. Stir in herbs and salt. Scrape into a jar or small container with a tight-fitting lid and refrigerate\nimmediately Keep refrigerated until ready to use. Use within 1 day\nc h a m p a g n e  r a s p b e r r y  v i n a i g r e t t e\nIn m y view, sp ring dr essings must be worthy of the spring- fr esh salad\ngr eens and vegetables bursting with fr esh-tasting vitality. This vibrant,\nsweet-tart pink vinaigr ette is the perfect match for a gr een spring m\u00e9lange. In it s sim plest fo rm, vinaigr ette is an emulsion made fr om oil, vinegar and\nsalt, wit h no emulsifier used to keep the oil and vinegar fr om  separating. Often D ijon mustar d is added along with traditional herbs like tarragon,\nthyme and marjoram. Cr eative chefs and kitchen gar deners ar e\nexperimenting now with differ ent cold-pr essed oils, fruited vinegars, pur\u00e9ed\nvegetables and other less traditional flavours to make exceptional\nvinaigr ettes with  zing. The ratio of vinegar to oil is usually one part vinegar\nto thr ee parts oi l. When lemon ju ice is used in place of the vinegar, the ratio\nchanges: two parts lemon juice to thr ee parts oil. MAKES 1 CUP (250 ML)\n3 tbsp (45 mL) Sweet Raspberry V inegar (page xx or stor e-bought)\n2 tbsp (25 mL) champagne or sparkling white wine\n1 tbsp (15 mL) honey Dijon mustard\n1 tbsp (15 mL) finely chopped fr esh spring herbs (see above)\n1/4 tsp (1 mL) sea salt\npinch fr eshly gr ound pepper\n3/4 cup (175 mL) extra-virgin olive oil or nut oil\nIn a small bowl,  whisk together the raspberry vinegar, champagne, mustard,\nherbs, salt and pepper. Whisking constantly add the oil in a slow, steadystream until completely incorporated. Use: Drizzle over spring greens, cooked fiddleheads, artichokes and\nasparagus. s p r i n g  s a l a d\nOf c ourse, you c an make this sa lad in the spring using all fr esh ingr edients. But if you hav e asparagus and artichokes in the pantry in January,\nFebruary or Mar ch, you can cel ebrate spring early. The vinaigr ette is sweet\nand sour at the same time, lending a crisp, tart balance to the fr esh tastes of\nthe asparagus and artichokes. This salad is r eason enough to want to\npr eserve some of spring\u2019 s citrus gr een tastes for the long, dark winter\nahead. Use spinach and bok choy or cabbage gr eens in the winter. As you\ncan see fr om the photo, I leave the skin on fr esh baby potatoes, but in\nwinter, y ou can cook them in th e skins, then peel and slice them after they\nar e c ooked. So t ry this salad no w with fr esh ingr edients, then pr eserve your\nown asparagus and artichokes and enjoy it again in six months. MAKES 4 SER VINGS\n12 small new potatoes or fingerlings\n1 tsp (5 mL) salt\n1 cup (250 mL) baby spinach, sorr el or arugula leaves\n1 pint (2-cup/500 mL) jar canned asparagus, drained\n1 pint (2-cup/500 mL) jar canned artichokes, drained\n1/2 r ed onion, thinly sliced\n1/4 cup (50 mL) coarsely chopped fr esh spring herbs\n1 cup (250 mL) Champagne Raspberry V inaigr ette\nsea salt and pepper\n\u00a01. In a s aucepan, cover potatoes  with water. Add 1 tsp (5 mL) salt and bring\nto a boil over high heat. Cover, reduce heat and simmer for 12 to 15 minutes\nor u ntil tender. R inse under cool water and drain. Quarter or sl ice potatoes\nas desired. 2. Distr ibute spinach evenly among 4 salad plates. Divide potatoes,\nasparagus, artich okes, onion and herbs into ", "token_ids": [25, 220, 763, 264, 19737, 857, 11, 16343, 220, 17, 12, 16, 14, 17, 26446, 320, 15894, 65170, 8, 16109, 7913, 198, 82, 8734, 323, 220, 19, 26446, 320, 16, 445, 8, 3090, 13, 40224, 311, 264, 22443, 44790, 927, 1579, 8798, 11, 55054, 198, 69, 70941, 13, 3816, 84, 3846, 8798, 323, 4173, 259, 398, 44790, 369, 220, 18, 4520, 13, 6914, 7155, 13, 22748, 46746, 320, 17, 7058, 37765, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 8, 50685, 24794, 449, 85146, 36989, 311, 2949, 220, 18, 311, 198, 19, 15271, 320, 22, 311, 220, 605, 10166, 8, 315, 279, 1948, 315, 279, 5593, 13, 27058, 45322, 297, 588, 436, 1948, 26, 1005, 220, 16, 198, 37765, 320, 5154, 65170, 8, 45322, 824, 41376, 320, 16, 445, 8, 315, 10235, 14098, 13, 328, 19901, 704, 3805, 26, 5387, 198, 16, 25224, 320, 17, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 1749, 369, 43318, 4459, 85146, 36989, 12909, 720, 32, 25, 578, 11349, 1749, 369, 43318, 4459, 85146, 36989, 374, 311, 5043, 12862, 3059, 1124, 32399, 11, 77218, 1124, 304, 264, 3254, 6324, 389, 264, 12829, 11071, 323, 1243, 51051, 1124, 311, 264, 50685, 5593, 13, 720, 48, 25, 3639, 374, 279, 11349, 1749, 369, 47995, 22408, 45597, 65, 12909, 720, 32, 25, 578, 11349, 1749, 369, 47995, 22408, 45597, 65, 374, 311, 61443, 433, 449, 13465, 323, 1243, 5266, 4106, 61111, 11, 9564, 264, 220, 16, 14, 19, 25224, 2010, 8920, 11, 323, 1243, 1920, 304, 264, 50937, 3090, 9061, 369, 220, 605, 4520, 13, 720, 48, 25, 3639, 374, 279, 11349, 1749, 369, 649, 1251, 1989, 718, 8099, 12909, 720, 32, 25, 578, 11349, 1749, 369, 649, 1251, 1989, 718, 8099, 374, 311, 1529, 3581, 1124, 11, 1243, 3854, 1124, 1139, 61111, 449, 264, 220, 16, 14, 19, 25224, 2010, 8920, 11, 323, 1243, 1920, 304, 264, 50937, 3090, 9061, 369, 220, 868, 4520, 13, 720, 48, 25, 3639, 374, 279, 11349, 1749, 369, 43318, 439, 94789, 12909, 720, 32, 25, 578, 11349, 1749, 369, 43318, 439, 94789, 374, 311, 1529, 3581, 433, 11, 1243, 3854, 433, 1139, 61111, 477, 50685, 18381, 11, 9564, 264, 220, 16, 25224, 2010, 8920, 11, 323, 1243, 26418, 323, 31030, 13, 720, 48, 25, 3639, 374, 279, 11349, 1749, 369, 47995, 282, 3390, 36910, 12909, 720, 32, 25, 578, 11349, 1749, 369, 47995, 282, 3390, 36910, 374, 311, 31030, 1124, 11, 2768, 279, 1890, 10537, 439, 369, 43318, 6307, 27994, 13, 128009, 128000, 32, 6710, 315, 279, 4459, 8314, 343, 649, 387, 198, 82, 67449, 304, 20673, 477, 52441, 1174, 477, 743, 389, 279, 1948, 315, 264, 10437, 550, 1560, 5976, 439, 264, 198, 451, 27550, 13, 1442, 499, 649, 636, 279, 20282, 304, 279, 4498, 11, 814, 649, 387, 39738, 1142, 13, 468, 220, 699, 2009, 21854, 477, 432, 14989, 198, 3947, 802, 384, 1690, 11012, 430, 9352, 311, 279, 2052, 2411, 320, 42647, 369, 1054, 12440, 12553, 33611, 3070, 13801, 16564, 45697, 11, 31735, 323, 514, 21854, 13, 2052, 2411, 490, 292, 511, 11860, 220, 374, 10068, 311, 4892, 198, 32132, 11, 1766, 304, 70493, 9373, 36658, 505, 24024, 7008, 311, 4892, 13030, 198, 438, 350, 665, 4978, 4151, 323, 9909, 439, 3117, 264, 274, 64340, 11, 25378, 323, 19461, 13, 7839, 198, 4291, 439, 94789, 323, 1989, 718, 4845, 11, 8545, 514, 21854, 315, 18728, 279, 6307, 33522, 220, 323, 4251, 198, 263, 290, 4908, 46912, 369, 1005, 304, 19141, 13, 5560, 8545, 514, 21854, 304, 2035, 315, 67166, 31735, 198, 33678, 2396, 304, 279, 10683, 19141, 304, 420, 12735, 662, 274, 281, 436, 602, 308, 342, 220, 305, 384, 436, 293, 220, 264, 1717, 107, 297, 326, 602, 198, 14235, 11, 9637, 308, 4680, 60290, 1377, 4043, 826, 1095, 279, 83804, 727, 12945, 315, 279, 1099, 99766, 33505, 198, 61124, 220, 1409, 11, 1418, 1589, 384, 27322, 31735, 43076, 1524, 704, 26242, 8554, 369, 264, 2010, 1291, 12945, 13, 1628, 11, 315, 3388, 11, 279, 1193, 9615, 1099, 8343, 1377, 4043, 287, 374, 832, 499, 1304, 379, 1057, 726, 13, 1102, 529, 274, 198, 81, 384, 750, 539, 4960, 294, 11, 5423, 422, 499, 617, 1579, 22867, 5066, 8437, 404, 47283, 33213, 5707, 477, 198, 24217, 297, 3900, 264, 15953, 264, 5743, 315, 39999, 30050, 342, 1590, 477, 1448, 1560, 71, 30564, 23661, 389, 1450, 13, 350, 297, 15386, 198, 9459, 373, 5707, 323, 293, 1147, 4079, 30050, 70, 802, 802, 384, 3673, 311, 2980, 7999, 311, 701, 198, 857, 1568, 87929, 422, 539, 453, 81, 384, 7759, 9139, 384, 627, 56, 6033, 649, 1304, 420, 59708, 2939, 66812, 1253, 13767, 1082, 904, 892, 315, 1060, 449, 1448, 1560, 71, 198, 911, 99766, 264, 259, 701, 34545, 439, 279, 296, 802, 26554, 80330, 13, 1102, 11112, 706, 311, 387, 34789, 1608, 198, 258, 270, 384, 436, 384, 1658, 7420, 859, 1174, 323, 2533, 433, 294, 297, 288, 539, 1448, 37443, 3059, 323, 4250, 387, 2162, 64114, 345, 7072, 709, 1633, 2678, 33776, 11, 270, 665, 37401, 323, 8854, 2949, 264, 1938, 662, 5560, 10683, 198, 1964, 1302, 11, 924, 523, 439, 31735, 1099, 99766, 477, 8545, 514, 1247, 11141, 11, 477, 1023, 1448, 1560, 71, 42393, 11, 1778, 198, 300, 259, 1138, 6241, 11, 270, 31218, 477, 39361, 13, 48833, 25, 220, 816, 6033, 220, 649, 19407, 220, 8108, 279, 5326, 315, 11164, 360, 2191, 52236, 555, 16265, 75, 379, 198, 98191, 19335, 304, 7155, 11, 779, 9864, 3090, 662, 58468, 325, 1664, 323, 656, 539, 471, 311, 279, 198, 10090, 7558, 263, 13, 9307, 304, 264, 4335, 12466, 19151, 35788, 304, 279, 46044, 662, 72511, 1600, 220, 16, 4235, 16, 14, 17, 356, 77283, 320, 12935, 20187, 340, 21, 85388, 31735, 198, 16, 3544, 19151, 489, 220, 16, 19151, 379, 23427, 198, 16, 4235, 16, 14, 19, 26446, 320, 3101, 65170, 8, 5066, 8437, 404, 8326, 33213, 5707, 477, 10184, 5707, 198, 16, 64975, 320, 868, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 17, 64975, 320, 914, 65170, 8, 61802, 38525, 1448, 1560, 71, 42393, 320, 4151, 3485, 340, 16, 14, 17, 39020, 320, 17, 65170, 8, 9581, 12290, 198, 52050, 16, 13, 763, 264, 293, 48575, 297, 436, 2678, 3691, 18121, 1174, 48094, 31735, 13, 2758, 19151, 264, 15953, 19151, 379, 23427, 198, 438, 1920, 3156, 55645, 13, 17, 13, 468, 78942, 279, 9048, 4401, 11, 6435, 14869, 923, 279, 33213, 5707, 1555, 279, 8736, 304, 198, 1820, 326, 887, 264, 15953, 463, 346, 11107, 1120, 3156, 279, 21655, 12314, 729, 323, 991, 14630, 9803, 662, 320, 32, 38672, 14559, 690, 198, 456, 1524, 59884, 5304, 30477, 367, 47121, 2758, 30564, 23661, 13, 65292, 304, 42393, 323, 12290, 13, 2522, 20432, 1139, 264, 30695, 477, 2678, 5593, 449, 264, 10508, 2269, 15154, 27431, 323, 30477, 349, 198, 318, 44287, 13969, 30477, 660, 3156, 5644, 311, 1005, 13, 5560, 2949, 220, 16, 1938, 198, 66, 305, 264, 296, 281, 264, 342, 308, 384, 220, 436, 264, 274, 281, 293, 384, 436, 436, 379, 220, 348, 602, 308, 264, 602, 342, 436, 384, 259, 259, 384, 198, 644, 296, 379, 1684, 1174, 993, 10264, 1377, 4043, 826, 2011, 387, 28390, 315, 279, 10683, 12, 1448, 1560, 71, 33566, 198, 911, 99766, 323, 24822, 77850, 449, 1448, 1560, 71, 2442, 15067, 75716, 662, 1115, 34076, 345, 95928, 2442, 472, 18718, 348, 2259, 5346, 1880, 668, 374, 279, 4832, 2489, 369, 264, 1099, 8517, 10683, 296, 19010, 853, 13, 763, 433, 274, 1675, 7245, 267, 12018, 19535, 11, 348, 2259, 5346, 1880, 668, 374, 459, 991, 34003, 1903, 1448, 8019, 5707, 11, 47205, 323, 198, 43326, 11, 38467, 305, 912, 991, 14630, 3125, 1511, 311, 2567, 279, 5707, 323, 47205, 1448, 8019, 220, 50545, 13, 36016, 423, 602, 35265, 2011, 277, 294, 374, 3779, 3235, 449, 8776, 42393, 1093, 259, 1138, 6241, 345, 339, 31218, 323, 3678, 73, 94596, 13, 4656, 384, 1413, 60227, 323, 9979, 7515, 3453, 388, 802, 384, 198, 60529, 287, 1457, 449, 1782, 1218, 9439, 27748, 4043, 291, 32462, 11, 1448, 84, 1639, 30050, 64502, 11, 4087, 978, 291, 198, 83571, 4893, 323, 1023, 2753, 8776, 71182, 311, 1304, 25363, 198, 85, 2259, 5346, 1880, 2392, 449, 220, 1167, 287, 13, 578, 11595, 315, 47205, 311, 5707, 374, 6118, 832, 961, 47205, 198, 998, 8983, 37443, 5596, 75733, 326, 13, 3277, 30564, 10479, 10054, 374, 1511, 304, 2035, 315, 279, 47205, 1174, 279, 11595, 198, 19926, 25, 1403, 5596, 30564, 23661, 311, 8983, 37443, 5596, 5707, 13, 72511, 1600, 220, 16, 356, 3202, 320, 5154, 20187, 340, 18, 64975, 320, 1774, 65170, 8, 27687, 48665, 650, 304, 797, 277, 320, 2964, 21578, 477, 34789, 384, 1481, 2509, 340, 17, 64975, 320, 914, 65170, 8, 65393, 477, 64612, 4251, 13378, 198, 16, 64975, 320, 868, 65170, 8, 26828, 423, 3251, 263, 65407, 198, 16, 64975, 320, 868, 65170, 8, 61802, 38525, 1448, 1560, 71, 10683, 42393, 320, 4151, 3485, 340, 16, 14, 19, 39020, 320, 16, 65170, 8, 9581, 12290, 198, 13576, 331, 1448, 1560, 71, 398, 1099, 220, 801, 25349, 198, 18, 14, 19, 10747, 320, 10005, 65170, 8, 5066, 8437, 404, 8326, 33213, 5707, 477, 10184, 5707, 198, 644, 264, 2678, 19763, 11, 220, 41759, 3871, 279, 94802, 47205, 1174, 65393, 11, 65407, 345, 1964, 1302, 11, 12290, 323, 25349, 662, 1254, 3267, 287, 15320, 923, 279, 5707, 304, 264, 6435, 1174, 17269, 599, 1259, 3156, 6724, 32762, 13, 5560, 25, 2999, 44237, 927, 10683, 52011, 11, 30205, 282, 3390, 36910, 11, 1989, 718, 8099, 323, 198, 300, 94789, 13, 274, 281, 436, 602, 308, 342, 220, 274, 264, 326, 264, 294, 198, 2173, 272, 1057, 325, 11, 499, 272, 459, 1304, 420, 829, 58725, 304, 279, 10683, 1701, 682, 1448, 1560, 71, 81336, 1608, 4167, 13, 2030, 422, 499, 31081, 384, 439, 94789, 323, 1989, 718, 8099, 304, 279, 69357, 304, 6186, 13801, 33877, 477, 2947, 523, 11, 499, 649, 19637, 384, 65216, 10683, 4216, 662, 578, 348, 2259, 5346, 1880, 668, 374, 10437, 198, 438, 20897, 520, 279, 1890, 892, 11, 40651, 264, 42954, 11, 45915, 8335, 311, 279, 1448, 1560, 71, 36263, 315, 198, 1820, 439, 94789, 323, 1989, 718, 8099, 13, 1115, 33566, 374, 436, 384, 1525, 3403, 311, 1390, 311, 198, 652, 1560, 5976, 1063, 315, 10683, 529, 274, 60290, 1099, 8517, 36263, 369, 279, 1317, 11, 6453, 12688, 198, 43887, 13, 5560, 68798, 323, 293, 564, 523, 2303, 477, 74873, 1099, 99766, 304, 279, 12688, 662, 1666, 499, 198, 4919, 1518, 1448, 8019, 279, 6685, 11, 358, 5387, 279, 6930, 389, 1448, 1560, 71, 8945, 35267, 11, 719, 304, 198, 84028, 1174, 379, 6033, 649, 4394, 1124, 304, 270, 384, 51050, 11, 1243, 58212, 323, 16363, 1124, 1306, 814, 198, 277, 384, 272, 297, 11059, 13, 2100, 259, 35019, 420, 33566, 912, 289, 449, 1448, 1560, 71, 81336, 1608, 4167, 11, 1243, 550, 1560, 5976, 701, 198, 785, 439, 94789, 323, 1989, 718, 8099, 323, 4774, 433, 1578, 304, 4848, 4038, 13, 72511, 1600, 220, 19, 14311, 650, 12124, 198, 717, 2678, 502, 35267, 477, 14654, 19342, 198, 16, 39020, 320, 20, 65170, 8, 12290, 198, 16, 10747, 320, 5154, 65170, 8, 8945, 68798, 11, 274, 17847, 658, 477, 802, 773, 5724, 11141, 198, 16, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 30695, 64114, 439, 94789, 1174, 61508, 198, 16, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 30695, 64114, 1989, 718, 8099, 1174, 61508, 198, 16, 14, 17, 436, 1608, 38427, 11, 99531, 48715, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 1080, 1590, 989, 38525, 1448, 1560, 71, 10683, 42393, 198, 16, 10747, 320, 5154, 65170, 8, 88639, 48665, 650, 304, 64, 5346, 1880, 668, 198, 37541, 12290, 323, 25349, 198, 4194, 16, 13, 763, 264, 274, 8065, 346, 857, 11, 3504, 35267, 220, 449, 3090, 662, 2758, 220, 16, 39020, 320, 20, 65170, 8, 12290, 323, 4546, 198, 998, 264, 44790, 927, 1579, 8798, 13, 18230, 1174, 8108, 8798, 323, 62915, 369, 220, 717, 311, 220, 868, 4520, 198, 269, 577, 308, 1678, 28682, 662, 432, 54682, 1234, 7155, 3090, 323, 24659, 13, 35494, 477, 1776, 10054, 35267, 198, 300, 12974, 13, 220, 17, 13, 423, 3843, 19185, 1088, 68798, 42147, 4315, 220, 19, 33566, 25485, 13, 64002, 35267, 345, 300, 94789, 11, 1989, 718, 5509, 288, 11, 38427, 323, 42393, 1139, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fulfillment. Being honest with yourself in this\nrealm is not easy, and it takes time to learn to distinguish what\npleases us from what the advertising business says should please\nus. Choosing More Positive Self-Images\nIt is possible to make the same kind of choices with all of your\nself-images. You can choose to think of yourself as intelligent by\napplying your very own standards to yourself. In fact, the happier\nyou make yourself, the more intelligent you are. If you are deficient\nin any areas such as algebra, spelling or writing, it is simply the\nnatural result of choices you have been making up until now. Should\nyou decide to devote enough practice time to any of these tasks, you\nwould undoubtedly be more proficient in them. If your image of\nyourself is of someone who is not too intelligent, remember what\nwe said about intelligence in Chapter I. If you underestimate your-\nself, it is because you have bought that notion, and you compare\nyourself to others on certain school-related variables. It may surprise you to hear this, but you can choose to be as bright\nas you desire. Aptitude is really a function of time, rather than some\ninborn quality. One support for this belief can be found in the grade\nnorms for standardized achievement tests. These norms demonstrate\nthat scores achieved by the top stu-36 / Your Erroneous Zonesdents at one grade level are achieved by the majority of students at\na later grade level. Further studies show that although most students\neventually reach mastery on each learning task, some students\nachieve mastery much sooner than do others. * Yet the label \u201cdefi-\ncient\u201d or even \u201cretarded\u201d is often attached to those who move more\nslowly toward absolute mastery of a skill. Listen to John Carroll as\nhe talks on this point in his article, \u201cA Model for School Learning,\u201d\nwhich appeared in Teachers College Record:\nAptitude is the amount of time required by the learner to attain\nmastery of a learning task. Implicit in this formulation is the\nassumption that, given enough time, all students can conceiv-\nably attain mastery of a learning task. With enough time and effort you could, if you so chose, master\nalmost any academic skill. But you don\u2019t make that choice, for very\ngood reasons. Why should you put that kind of present-moment\nenergy into solving obscure problems or learning something that\ndoesn\u2019t interest you. Being happy, living effectively and loving are\nfar greater goals. The point is that intelligence is not something that\nyou inherited or had otherwise bestowed upon you. You are as smart\nas you choose to be. Not liking how smart you\u2019ve chosen to be is\nmere self-contempt, which can lead only to injurious consequences\nin your own life. The logic of being able to choose your self-pictures applies to all\nof the photographs of you that are lodged in your brain. You are as\nsocially adept as you choose to be. If you dislike the way you behave\nsocially, you can work at changing the behavior and not confusing\nit with your own self-worth. Similarly, your artistic, mechanical,\nathletic, musical and other abilities are largely the result of choices\nand should not be confused with your worthiness. (See Chapter IV\nfor a full treatment of your self-descriptions and why you\u2019ve chosen\nthem for yourself.) In\n*Benjamin S. Bloom, et al., Handbook on Formative and Summative Evaluation of\nStudent Learning  (New York: McGraw-Hill, 1971).FIRST LOVE  / 37the same light, the preceding chapter made a case for your emotional\nlife being the product of your own choices. Self-acceptance based\nupon what you believe to be appropriate for you is something you\ncan make a decision about now. Repairing those things that don\u2019t\nmeasure up can be a delightful undertaking, and there\u2019s no reason\nto choose to feel unworthy, just because there are things about\nyourself that you\u2019re going to improve. Self-dislike can take many forms, and perhaps you engage in some\nputting-down-of-yourself behavior. Here is a brief list of some typ-\nically recurring behavior that falls into this category of the self-veto. \u2022 Rejecting compliments directed at you. (\u201cOh, this old thing\u2026. I\u2019m really not smart, just lucky I guess\u201d\u2026)\n\u2022 Making up excuses for why you look nice. (\u201cIt\u2019s my hairdresser,\nshe could make a toad look good\u201d\u2026\u201cBelieve me, it\u2019s the wardrobe\nthat does it\u201d\u2026\u201cGreen is my color\u201d\u2026)\n\u2022 Giving credit to others when it rightfully belongs to you. (\u201cThank\nGod for Michael, without him I would be nothing\u201d\u2026\u201cMarie did all\nthe work, I just stood around and supervised\u201d\u2026)\n\u2022 Using other-directed references when speaking. (\u201cMy husband\nsays\u201d\u2026\u201cMy mother feels\u201d\u2026\u201cGeorge always tells me that\u201d\u2026)\n\u2022 Having your opinions verified by others. (\u201cIsn\u2019t that right\ndear?\u201d\u2026\u201cThat\u2019s what I said, didn\u2019t I, Martha?\u201d\u2026\u201cJust ask my hus-\nband, he\u2019ll tell you\u201d\u2026)\n\u2022 Refusing to order something you want, not because you can\u2019t\nafford it (although this may be your stated reason) but because you\ndon\u2019t feel that you\u2019re worth it. \u2022 Not having orgasms. \u2022 Not buying yourself something because you think you have to\nbuy it for someone else, although sacrificing is not necessary;38 / Your Erroneous Zonesor not treating yourself to the things you would like to own, because\nyou\u2019re not worth it. \u2022 Avoiding indulgences such as flowers, wine or whatever, which\nyou love because that would be wasteful. \u2022 In a crowded room, someone yells out, \u201cHey, Stupid,\u201d and you\nturn around. \u2022 Using pet names for yourself (and having others use them as\nwell) that are really put-downs, including Dum-dum, Silly, Sweetie-\npie or Baby (for an adult), Funny-face, Shorty, Fatty, or Baldy. \u2022 A friend or lover gives you a gift of jewelry. The thought in your\nhead goes something like this\u2026\u201cYou must have a drawer full of\njewelry at home for other girls.\u201d\n\u2022 Someone tells you that you look good. The sentence in your\nhead is, \u201cYou\u2019re practically blind or you must be trying to make me\nfeel good.\u201d\n\u2022 Someone takes you to a restaurant or theater. You think, \u201cThis\nis how it is in the beginning, but how long will it last once he finds\nout what kind of a person I really am?\u201d\n\u2022 A girlfriend accepts a date and you feel that she is going along\njust to be charitable. I once worked with a young woman who was quite attractive and\nobviously much sought after by men. Shirley insisted, however, that\nall her relationships ended badly and that, though she wanted des-\nperately to marry, she had never had the opportunity. It came out\nin counseling that Shirley was ruining each of her relationships\nwithout realizing it. If a young man told her he cared for her or loved\nher, Shirley\u2019s head contradicted with \u201cHe\u2019s only saying that because\nhe knows it\u2019s what I want to hear.\u201d Shirley was always searching\nfor a sentence that would repudiate her worth. There was no self-\nlove and so she rejected efforts by others to love her. She didn\u2019t be-\nlieve that anyone could find her appealing. Why? Because she didn\u2019t\nbelieve that she was worth being loved in the first place, and so the\nintermi-FIRST LOVE  / 39nable cycle of renunciation was her way of reinforcing her notions\nof her lack of worth. While many of the items in the list above may appear to be petty,\nthey nevertheless are tiny indicators of self-rejection. If you sacrifice\nor refuse to be extravagant with yourself, which often turns out to\nbe choosing hamburger-helper over lamb chops, it is because you\ndon\u2019t feel you\u2019re worth the better cut. Perhaps you\u2019ve been taught\nthat common courtesy calls for denial of a compliment or that you\nreally aren\u2019t attractive. These are the lessons you\u2019ve learned and the\nself-denying behavior is now second nature. There are numerous\nexamples of self-repudiation behavior that surface in conversations\nand in everyday behavior. And each time you engage in any kind\nof a self-put-down, you reinforce that old bugaboo that others have\nlaid on you and reduce your own opportunities for any kind of love\nin your life, be it self or other-directed love. Surely you are too\nworthy to go around putting yourself down. Accepting Yourself Without Complaint\nSelf-love means accepting yourself as a worthy person because\nyou choose to do so. Acceptance also means an absence of complaint. Fully functioning people never complain, and particularly they don\u2019t\ncomplain about the rocks being rough, or the sky being cloudy or\nthe ice being too cold. Acceptance means no complaining, and hap-\npiness means no complaining about the things over which you can\ndo nothing. Complaining is the refuge of those who have no self-\nreliance. Telling others about the things you dislike in yourself helps\nyou to continue the dissatisfaction since they are almost always\npowerless to do anything about it except deny it and then you don\u2019t\nbelieve them. Just as complaining to others accomplishes nothing,\nso permitting others to abuse you with their own tote bags full of\nself-pity and misery helps no one. A simple question to ask will\ngenerally end this useless and unpleasant behavior. \u201cWhy are40", "token_ids": [57383, 13, 21347, 10978, 449, 6261, 304, 420, 198, 70997, 374, 539, 4228, 11, 323, 433, 5097, 892, 311, 4048, 311, 33137, 1148, 198, 698, 2315, 603, 505, 1148, 279, 13172, 2626, 2795, 1288, 4587, 198, 355, 13, 77351, 4497, 45003, 10323, 12, 14562, 198, 2181, 374, 3284, 311, 1304, 279, 1890, 3169, 315, 11709, 449, 682, 315, 701, 198, 726, 52091, 13, 1472, 649, 5268, 311, 1781, 315, 6261, 439, 25530, 555, 198, 680, 6852, 701, 1633, 1866, 10886, 311, 6261, 13, 763, 2144, 11, 279, 44467, 198, 9514, 1304, 6261, 11, 279, 810, 25530, 499, 527, 13, 1442, 499, 527, 87544, 198, 258, 904, 5789, 1778, 439, 47976, 11, 43529, 477, 4477, 11, 433, 374, 5042, 279, 198, 53980, 1121, 315, 11709, 499, 617, 1027, 3339, 709, 3156, 1457, 13, 12540, 198, 9514, 10491, 311, 48772, 3403, 6725, 892, 311, 904, 315, 1521, 9256, 11, 499, 198, 41450, 38048, 387, 810, 69365, 304, 1124, 13, 1442, 701, 2217, 315, 198, 22479, 726, 374, 315, 4423, 889, 374, 539, 2288, 25530, 11, 6227, 1148, 198, 906, 1071, 922, 11478, 304, 15957, 358, 13, 1442, 499, 79583, 701, 7058, 726, 11, 433, 374, 1606, 499, 617, 11021, 430, 23035, 11, 323, 499, 9616, 198, 22479, 726, 311, 3885, 389, 3738, 2978, 14228, 7482, 13, 1102, 1253, 13051, 499, 311, 6865, 420, 11, 719, 499, 649, 5268, 311, 387, 439, 10107, 198, 300, 499, 12876, 13, 98087, 3993, 374, 2216, 264, 734, 315, 892, 11, 4856, 1109, 1063, 198, 258, 16381, 4367, 13, 3861, 1862, 369, 420, 16801, 649, 387, 1766, 304, 279, 12239, 198, 20609, 82, 369, 51114, 26501, 7177, 13, 4314, 40851, 20461, 198, 9210, 12483, 17427, 555, 279, 1948, 55854, 12, 1927, 611, 4718, 15863, 606, 788, 95686, 67, 812, 520, 832, 12239, 2237, 527, 17427, 555, 279, 8857, 315, 4236, 520, 198, 64, 3010, 12239, 2237, 13, 15903, 7978, 1501, 430, 8051, 1455, 4236, 198, 3163, 1870, 5662, 66763, 389, 1855, 6975, 3465, 11, 1063, 4236, 198, 613, 19704, 66763, 1790, 31373, 1109, 656, 3885, 13, 353, 14968, 279, 2440, 1054, 755, 72, 7058, 12575, 863, 477, 1524, 1054, 2171, 21632, 863, 374, 3629, 12673, 311, 1884, 889, 3351, 810, 198, 36311, 398, 9017, 10973, 66763, 315, 264, 10151, 13, 33249, 311, 3842, 47209, 439, 198, 383, 13739, 389, 420, 1486, 304, 813, 4652, 11, 1054, 32, 5008, 369, 6150, 21579, 2476, 198, 8370, 9922, 304, 47802, 9304, 13896, 512, 32, 418, 3993, 374, 279, 3392, 315, 892, 2631, 555, 279, 64060, 311, 36861, 198, 76, 54671, 315, 264, 6975, 3465, 13, 98132, 304, 420, 55986, 374, 279, 198, 395, 61674, 430, 11, 2728, 3403, 892, 11, 682, 4236, 649, 20245, 344, 7058, 2915, 36861, 66763, 315, 264, 6975, 3465, 13, 3161, 3403, 892, 323, 5149, 499, 1436, 11, 422, 499, 779, 14896, 11, 7491, 198, 60301, 904, 14584, 10151, 13, 2030, 499, 1541, 1431, 1304, 430, 5873, 11, 369, 1633, 198, 19045, 8125, 13, 8595, 1288, 499, 2231, 430, 3169, 315, 3118, 1474, 13209, 198, 17947, 1139, 22581, 40634, 5435, 477, 6975, 2555, 430, 198, 73014, 1431, 2802, 499, 13, 21347, 6380, 11, 5496, 13750, 323, 21955, 527, 198, 24470, 7191, 9021, 13, 578, 1486, 374, 430, 11478, 374, 539, 2555, 430, 198, 9514, 28088, 477, 1047, 6062, 95829, 5304, 499, 13, 1472, 527, 439, 7941, 198, 300, 499, 5268, 311, 387, 13, 2876, 49837, 1268, 7941, 499, 4070, 12146, 311, 387, 374, 198, 61031, 659, 35172, 21643, 11, 902, 649, 3063, 1193, 311, 5934, 28626, 16296, 198, 258, 701, 1866, 2324, 13, 578, 12496, 315, 1694, 3025, 311, 5268, 701, 659, 2320, 7641, 17208, 311, 682, 198, 1073, 279, 25232, 315, 499, 430, 527, 74732, 304, 701, 8271, 13, 1472, 527, 439, 198, 23191, 398, 76588, 439, 499, 5268, 311, 387, 13, 1442, 499, 48969, 279, 1648, 499, 36792, 198, 23191, 398, 11, 499, 649, 990, 520, 10223, 279, 7865, 323, 539, 31715, 198, 275, 449, 701, 1866, 659, 2695, 2419, 13, 35339, 11, 701, 32692, 11, 22936, 345, 589, 22740, 11, 18273, 323, 1023, 18000, 527, 14090, 279, 1121, 315, 11709, 198, 438, 1288, 539, 387, 22568, 449, 701, 5922, 1918, 13, 320, 10031, 15957, 17244, 198, 2000, 264, 2539, 6514, 315, 701, 659, 25520, 25712, 323, 3249, 499, 4070, 12146, 198, 49818, 369, 6261, 6266, 763, 198, 9, 25584, 26312, 328, 13, 25517, 11, 1880, 453, 2637, 49924, 389, 3459, 1413, 323, 8279, 76, 1413, 40388, 315, 198, 14428, 21579, 220, 320, 3648, 4356, 25, 23778, 1059, 11529, 484, 11, 220, 4468, 16, 570, 68892, 40835, 220, 611, 220, 1806, 1820, 1890, 3177, 11, 279, 38846, 12735, 1903, 264, 1162, 369, 701, 14604, 198, 14789, 1694, 279, 2027, 315, 701, 1866, 11709, 13, 10323, 12, 10543, 685, 3196, 198, 59723, 1148, 499, 4510, 311, 387, 8475, 369, 499, 374, 2555, 499, 198, 4919, 1304, 264, 5597, 922, 1457, 13, 28266, 287, 1884, 2574, 430, 1541, 1431, 198, 48899, 709, 649, 387, 264, 50189, 49326, 11, 323, 1070, 753, 912, 2944, 198, 998, 5268, 311, 2733, 15375, 34594, 11, 1120, 1606, 1070, 527, 2574, 922, 198, 22479, 726, 430, 499, 3207, 2133, 311, 7417, 13, 10323, 10694, 4908, 649, 1935, 1690, 7739, 11, 323, 8530, 499, 16988, 304, 1063, 198, 631, 1303, 15220, 8838, 53246, 726, 7865, 13, 5810, 374, 264, 10015, 1160, 315, 1063, 3666, 7058, 2740, 46350, 7865, 430, 17503, 1139, 420, 5699, 315, 279, 659, 8437, 11269, 13, 7436, 88393, 287, 72739, 15910, 520, 499, 13, 27179, 12174, 11, 420, 2362, 3245, 21060, 358, 4344, 2216, 539, 7941, 11, 1120, 18069, 358, 8101, 863, 1981, 340, 6806, 25274, 709, 55586, 369, 3249, 499, 1427, 6555, 13, 27179, 2181, 753, 856, 7013, 69334, 261, 345, 32158, 1436, 1304, 264, 311, 329, 1427, 1695, 863, 1981, 2118, 22404, 19704, 757, 11, 433, 753, 279, 46846, 198, 9210, 1587, 433, 863, 1981, 2118, 20147, 374, 856, 1933, 863, 1981, 340, 6806, 58951, 6807, 311, 3885, 994, 433, 99124, 17623, 311, 499, 13, 27179, 13359, 198, 28622, 369, 8096, 11, 2085, 1461, 358, 1053, 387, 4400, 863, 1981, 2118, 12331, 648, 1550, 682, 198, 1820, 990, 11, 358, 1120, 14980, 2212, 323, 60089, 863, 1981, 340, 6806, 12362, 1023, 86855, 15407, 994, 12365, 13, 27179, 5159, 10177, 198, 98036, 863, 1981, 2118, 5159, 6691, 11321, 863, 1981, 2118, 40052, 2744, 10975, 757, 430, 863, 1981, 340, 6806, 20636, 701, 18463, 24884, 555, 3885, 13, 27179, 89041, 1431, 430, 1314, 198, 451, 277, 12671, 1981, 2118, 4897, 753, 1148, 358, 1071, 11, 3287, 1431, 358, 11, 51970, 12671, 1981, 2118, 10156, 2610, 856, 9222, 7058, 7198, 11, 568, 4805, 3371, 499, 863, 1981, 340, 6806, 8718, 985, 311, 2015, 2555, 499, 1390, 11, 539, 1606, 499, 649, 1431, 198, 2715, 541, 433, 320, 37241, 420, 1253, 387, 701, 11224, 2944, 8, 719, 1606, 499, 198, 15357, 1431, 2733, 430, 499, 3207, 5922, 433, 13, 7436, 2876, 3515, 52573, 1026, 13, 7436, 2876, 12096, 6261, 2555, 1606, 499, 1781, 499, 617, 311, 198, 20369, 433, 369, 4423, 775, 11, 8051, 73128, 374, 539, 5995, 26, 1987, 611, 4718, 15863, 606, 788, 95686, 269, 539, 27723, 6261, 311, 279, 2574, 499, 1053, 1093, 311, 1866, 11, 1606, 198, 9514, 3207, 539, 5922, 433, 13, 7436, 35106, 287, 37960, 70, 2436, 1778, 439, 19837, 11, 13378, 477, 8996, 11, 902, 198, 9514, 3021, 1606, 430, 1053, 387, 41421, 52221, 13, 7436, 763, 264, 39313, 3130, 11, 4423, 379, 6572, 704, 11, 1054, 19182, 11, 800, 16263, 2476, 323, 499, 198, 413, 2212, 13, 7436, 12362, 6896, 5144, 369, 6261, 320, 438, 3515, 3885, 1005, 1124, 439, 198, 9336, 8, 430, 527, 2216, 2231, 15220, 82, 11, 2737, 65082, 1773, 372, 11, 8211, 398, 11, 27687, 648, 7058, 20898, 477, 21266, 320, 2000, 459, 6822, 705, 53940, 30188, 11, 10928, 88, 11, 435, 23758, 11, 477, 40202, 88, 13, 7436, 362, 4333, 477, 31657, 6835, 499, 264, 8352, 315, 31817, 13, 578, 3463, 304, 701, 198, 2025, 5900, 2555, 1093, 420, 1981, 2118, 2675, 2011, 617, 264, 27580, 2539, 315, 198, 73, 365, 25008, 520, 2162, 369, 1023, 7724, 49216, 6806, 35272, 10975, 499, 430, 499, 1427, 1695, 13, 578, 11914, 304, 701, 198, 2025, 374, 11, 1054, 2675, 3207, 32367, 18507, 477, 499, 2011, 387, 4560, 311, 1304, 757, 198, 57676, 1695, 49216, 6806, 35272, 5097, 499, 311, 264, 10960, 477, 27803, 13, 1472, 1781, 11, 1054, 2028, 198, 285, 1268, 433, 374, 304, 279, 7314, 11, 719, 1268, 1317, 690, 433, 1566, 3131, 568, 14035, 198, 412, 1148, 3169, 315, 264, 1732, 358, 2216, 1097, 12671, 198, 6806, 362, 23601, 27441, 264, 2457, 323, 499, 2733, 430, 1364, 374, 2133, 3235, 198, 4345, 311, 387, 48801, 13, 358, 3131, 6575, 449, 264, 3995, 5333, 889, 574, 5115, 19411, 323, 198, 677, 18785, 1790, 16495, 1306, 555, 3026, 13, 76337, 29676, 11, 4869, 11, 430, 198, 543, 1077, 12135, 9670, 25587, 323, 430, 11, 3582, 1364, 4934, 951, 7058, 716, 2718, 311, 32918, 11, 1364, 1047, 2646, 1047, 279, 6776, 13, 1102, 3782, 704, 198, 258, 42316, 430, 76337, 574, 92271, 1855, 315, 1077, 12135, 198, 30096, 44114, 433, 13, 1442, 264, 3995, 893, 3309, 1077, 568, 42777, 369, 1077, 477, 10456, 198, 1964, 11, 76337, 753, 2010, 23093, 13060, 449, 1054, 1548, 753, 1193, 5605, 430, 1606, 198, 383, 8964, 433, 753, 1148, 358, 1390, 311, 6865, 2029, 76337, 574, 2744, 15389, 198, 2000, 264, 11914, 430, 1053, 2109, 664, 6629, 1077, 5922, 13, 2684, 574, 912, 659, 7058, 31153, 323, 779, 1364, 18010, 9045, 555, 3885, 311, 3021, 1077, 13, 3005, 3287, 1431, 387, 7058, 11828, 588, 430, 5606, 1436, 1505, 1077, 33352, 13, 8595, 30, 9393, 1364, 3287, 1431, 198, 9978, 19704, 430, 1364, 574, 5922, 1694, 10456, 304, 279, 1176, 2035, 11, 323, 779, 279, 198, 2295, 8318, 31462, 40835, 220, 611, 220, 2137, 16649, 11008, 315, 5790, 47410, 574, 1077, 1648, 315, 91115, 1077, 59682, 198, 1073, 1077, 6996, 315, 5922, 13, 6104, 1690, 315, 279, 3673, 304, 279, 1160, 3485, 1253, 5101, 311, 387, 61585, 345, 20670, 38330, 527, 13987, 34824, 315, 659, 5621, 7761, 13, 1442, 499, 28235, 198, 269, 26122, 311, 387, 95950, 449, 6261, 11, 902, 3629, 10800, 704, 311, 198, 1395, 19301, 89847, 78764, 927, 39406, 91178, 11, 433, 374, 1606, 499, 198, 15357, 1431, 2733, 499, 3207, 5922, 279, 2731, 4018, 13, 19292, 499, 4070, 1027, 15972, 198, 9210, 4279, 27104, 6880, 369, 35013, 315, 264, 32241, 477, 430, 499, 198, 54760, 7784, 1431, 19411, 13, 4314, 527, 279, 18872, 499, 4070, 9687, 323, 279, 198, 726, 97628, 7169, 7865, 374, 1457, 2132, 7138, 13, 2684, 527, 12387, 198, 52768, 315, 659, 5621, 79, 664, 7246, 7865, 430, 7479, 304, 21633, 198, 438, 304, 18254, 7865, 13, 1628, 1855, 892, 499, 16988, 304, 904, 3169, 198, 1073, 264, 659, 12, 631, 15220, 11, 499, 55414, 430, 2362, 10077, 370, 2689, 430, 3885, 617, 198, 75, 3864, 389, 499, 323, 8108, 701, 1866, 10708, 369, 904, 3169, 315, 3021, 198, 258, 701, 2324, 11, 387, 433, 659, 477, 1023, 86855, 3021, 13, 65288, 499, 527, 2288, 198, 43629, 311, 733, 2212, 10917, 6261, 1523, 13, 21496, 287, 60005, 17586, 68538, 198, 12363, 27578, 588, 3445, 25694, 6261, 439, 264, 28390, 1732, 1606, 198, 9514, 5268, 311, 656, 779, 13, 21496, 685, 1101, 3445, 459, 19821, 315, 12458, 13, 49256, 31301, 1274, 2646, 29011, 11, 323, 8104, 814, 1541, 1431, 198, 884, 21435, 922, 279, 23902, 1694, 11413, 11, 477, 279, 13180, 1694, 74649, 477, 198, 1820, 10054, 1694, 2288, 9439, 13, 21496, 685, 3445, 912, 42126, 11, 323, 46900, 7058, 79, 1918, 3445, 912, 42126, 922, 279, 2574, 927, 902, 499, 649, 198, 3055, 4400, 13, 1219, 501, 2101, 374, 279, 14850, 315, 1884, 889, 617, 912, 659, 7058, 265, 747, 685, 13, 350, 6427, 3885, 922, 279, 2574, 499, 48969, 304, 6261, 8779, 198, 9514, 311, 3136, 279, 97894, 2533, 814, 527, 4661, 2744, 198, 13477, 1752, 311, 656, 4205, 922, 433, 3734, 23973, 433, 323, 1243, 499, 1541, 1431, 198, 9978, 19704, 1124, 13, 4702, 439, 42126, 311, 3885, 13390, 21168, 4400, 345, 708, 62174, 3885, 311, 11737, 499, 449, 872, 1866, 88619, 18381, 2539, 315, 198, 726, 2320, 488, 323, 58701, 8779, 912, 832, 13, 362, 4382, 3488, 311, 2610, 690, 198, 7642, 750, 842, 420, 29948, 323, 47989, 7865, 13, 1054, 10445, 527, 1272], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " eat the marrow in the bones. In my\nmore ancient roots, before I was born, my grandfather grew up where people carried animal skin bags\nof fresh pastured goat milk and drank from them all day. No matter where you are from, one key to\nfinding a healthy diet for you is to go back to your own past. Maybe that connection was a special\nrestaurant or a memorable meal in a friend\u2019s or relative\u2019s home. See if you can recall that wholesome\ngood food from your past. Many people have grandparents who used to eat wholesome foods, or own\nnearly forgotten cookery books full of golden recipes for real foods. And here lies the untapped\nwisdom of the older generations. No matter where you live, connecting to your roots can connect you\nwith a diet that is nourishing, life sustaining, and rich in fat-soluble vitamins. No matter where you\nare from, or where you live, reach for that distant but ever-so-close connection to wholesome foods. And then make it present here and now in your life. Seek out the old family recipes, contact relatives\nwho live in far off lands, or create your own traditional foods with a little help from recipe books. It\nwill probably take some work, but the rewards will be more health and happiness. In this chapter I will present you with specific recipes, meal ideas and I will tackle the complex\nquestion of how to prepare grains safely.Tooth Decay Healing Diets that Worked\nDoctor J.D. Boyd created a grain-free diet that turned soft cavities into hard glassy surfaces. The diet\ncontained milk, cream, butter, eggs, meat, cod liver oil, bulky vegetables and fruit. The daily menu\nincluded one quart of milk with plenty of cream. Dietary fat came from cream, butter and egg yolks. The diet contained no processed sugar, bread or grains of any sort. I am using a grain-free diet as the baseline of my recommendations because I want to give you\nmaterial that I am certain will work. One method that I suggest for some people is to start with a low\ngrain or grain-free diet, try it out a few weeks and then add grains gradually later so you can feel how\ngrains affect your body. Here is a modified outline of Dr. May Mellanby\u2019s tooth decay remineralizing diet. Each category\ncontains several meal ideas. In this diet cod liver oil was given daily to the children and is a key\nelement in allowing this diet to arrest cavities. Breakfasts\n \nOmelet, cocoa with milk. Scrambled egg, milk, fresh salad. Omelet containing two ounces of ground beef. Fish cakes with potatoes dipped in egg and fried. Bacon, fried or finely chopped with parsley and scrambled egg. Eggs that are boiled, fried or poached. Fish fried or steamed. Lunches - \nLunch is the biggest meal of the day. Potatoes, steamed ground beef, carrots, stewed fruit. Irish stew (a lamb or mutton stew with soup bones), potatoes, cooked fruit and milk. Cold meat cut into small pieces with cold diced cooked carrot, onion and potato, and served on\nlettuce leaf. Desserts \n\u2013 Dessert is served after lunch rather than after dinner. This is the ideal time to have\nsomething sweet in the day. Fresh fruit salad with egg custard or cream. Baked apple with center filled with golden syrup before baking. Fresh fruit salad, cocoa made with milk. Baked apple, centre filled with maple syrup before cooking. Honeycomb which contains bee larvae. Dinners or Snacks \nMinced beef warmed with meat juice and a green salad. Potato cakes or fish cakes. Eggs, cooked in various ways. Fish and potatoes fried in lard or tallow with milk to drink. Thick potato soup made with milk. Lentil or celery soup made with milk and chopped meat. Cheese, served in various ways. Milk\nPotatoes, steamed minced meat, carrots, cooked fruit, milk. In Dr. Mellanby\u2019s plan lunch is the main meal of the day, and sweets are eaten after lunch not after\ndinner. Cure Tooth Decay Meal Ideas\nHere is a list of tasty and nutrient-dense meal ideas. You can use these meals for breakfast, lunch, or\ndinner. This is by no means a complete menu, merely suggestions to work with. Ideally you will have\na mixture of both sea foods and land foods. However, I understand that many people do not have\naccess to both, or have a preference for one. Examples of Dishes from the Sea\nSushi:\nMiso soup made with fish broth, seaweed and bok choy or misome. Sushi rolls made with raw tuna, carrot, cucumber, avocado or sushi with smoked salmon and\ncream cheese. Ceviche fish\nwith a cup of miso soup made with fish broth\n. Sashimi raw tuna salad\n(also known as poke) with a side of miso soup made from fish stock, with\ngreens and/ or seaweed. Lobster, clam, or oyster chowder\nFish cakes\nmade with potatoes dipped in egg and fried in animal fat. A cup of fish broth on the\nside. Fish sticks \nwhite fish, cut into long strips, homemade sourdough breadcrumbs, 2 raw eggs mixed\nand seasoned with sea salt and pepper, and ghee for frying. Dredge fish in egg mixture, then\nbreadcrumbs, then fry in ghee. Make tartar sauce for the side and have with fish soup. Fish head soup\nCioppino. Seafood stew, including fish stock, fish, squid, mussels, and clams.Examples of Dishes from the Land\nMeat loaf \nmade with 25% ground organ meats, cooked in beef stock. Beef meatballs \nin beef broth marinara sauce that includes vegetables with cheese on the top. You\ncan also add spaghetti squash and have the meat balls with vegetable spaghetti. Butternut squash soup\nmade with beef broth and the cream juiced from fresh coconuts (you can\nuse coconut cream in jars as a replacement). Liver with caramelized onions\n, \norroasted bone marrow on sourdough bread. Steak tartare\nwith raw ground beef mixed with Italian herbs and mustard (for one pound ground\nbeef, use two teaspoons of herbs and one teaspoon of mustard, and two teaspoons of finely\nchopped red onion, sea salt to taste. Sauerkraut and raw liver cut into small chunks on the side. Kabobs. S\nhrimp, chicken pieces, lamb pieces, with liver, heart and/or kidney, assorted vegetables\n(peppers, zucchini, mushrooms) tossed in oil, sea salt, pepper, placed on skewers and then grilled. Side of beef broth, and corn on the cob. Hamburger\nwith shredded kidney fat and yam chips fried in lard or ghee on the side. Examples of Side Dishes / Snacks / Other Meals\n \nVegetable soup\nTooth-strengthening eggnog smoothie\nPickled beets\nSauerkraut / kimchi /pickles\nOmelet with mushrooms and cheese\nPoi: soured sweet potatoes or taro root\nRaw cheese custard with fruit \n1 cup of fresh raw milk curd (the milk solids after the whey is\nseparated) blended with 2 raw eggs, 1 teaspoon of raw honey\nSoft-boiled eggs with a dash of salt\nCheese and apples or pears\nDosas soured overnight with yogurt\nCheese and roasted nuts\nOne cup of raw milk\nSeaweed snacks such as dried sea palm\nBoiled beef tongue with minced garlic or creamed horseradish\nSweetbreads breaded with flour (nut powder or sourdough bread crumbs) and fried in lard, ghee\nor tallow\nSeared sweet potatoes: \nroasted sweet potatoes, sliced thickly, then pan fried in ghee, or lard. Squash \"cupcakes\": \nroasted acorn and butternut squashes, flesh removed from peel and seeds,mashed and blended with a touch of maple syrup. Place into cupcake wrappers, and garnish with\ncoconut cream or fresh, unsweetened raw whipped cream. Stir-fried kale \n(can also be used for bok choy) chopped greens saut\u00e9ed with butter, ginger, garlic,\nand tamari. Chicken with liver. Fried liver with ghee (clarified butter) or lard, mushrooms and onions. Have\nwith a side of chicken soup (soup cooked with chicken feet and heads). Deviled eggs. H ard boiled eggs, peeled and cut in half lengthwise. Remove the yolks, mash with\nhomemade mayonnaise, fresh chopped chives, sea salt, fresh cracked pepper, dash of mustard\npowder. Fill eggs with egg yolk filling. Flavorful scrambled eggs\n. Include chopped onion, chopped tomato, saut\u00e9ed in ghee with a dash of\nred cayenne pepper and a dash of turmeric. Eggs Benedict on sourdough rye\n - \njust two fried eggs on a split sourdough rye bagel with\nhollandaise sauce (clarified butter with 2 raw egg yolks, dash of cayenne and lemon juice whipped\nuntil fluffy) poured over eggs. The menus that follow are creative concepts. These exact food combinations or having those specific\nmeals in the same day may not work for you. Do not force yourself to eat anything, rather look for and\neat the amount of food that feels good and satisfying to you. Sea Food Sample Menu\nDay 1\nBreakfast\n: Scrambled eggs with fish eggs, sweet potatoes fried in ghee, a cup of milk. Fermented\nskate or cod liver oil with butter oil", "token_ids": [8343, 279, 83748, 304, 279, 25896, 13, 763, 856, 198, 6518, 14154, 20282, 11, 1603, 358, 574, 9405, 11, 856, 38950, 14264, 709, 1405, 1274, 11953, 10065, 6930, 18381, 198, 1073, 7878, 3347, 3149, 54392, 14403, 323, 54244, 505, 1124, 682, 1938, 13, 2360, 5030, 1405, 499, 527, 505, 11, 832, 1401, 311, 198, 68287, 264, 9498, 10173, 369, 499, 374, 311, 733, 1203, 311, 701, 1866, 3347, 13, 10926, 430, 3717, 574, 264, 3361, 198, 34326, 477, 264, 33596, 15496, 304, 264, 4333, 753, 477, 8844, 753, 2162, 13, 3580, 422, 499, 649, 19635, 430, 88318, 198, 19045, 3691, 505, 701, 3347, 13, 9176, 1274, 617, 56435, 889, 1511, 311, 8343, 88318, 15657, 11, 477, 1866, 198, 77, 22928, 25565, 4394, 727, 6603, 2539, 315, 21411, 19141, 369, 1972, 15657, 13, 1628, 1618, 15812, 279, 13365, 5795, 198, 49143, 5717, 315, 279, 9191, 22540, 13, 2360, 5030, 1405, 499, 3974, 11, 21583, 311, 701, 20282, 649, 4667, 499, 198, 4291, 264, 10173, 430, 374, 46798, 11218, 11, 2324, 80184, 11, 323, 9257, 304, 8834, 1355, 337, 41572, 46192, 13, 2360, 5030, 1405, 499, 198, 548, 505, 11, 477, 1405, 499, 3974, 11, 5662, 369, 430, 29827, 719, 3596, 34119, 35562, 3717, 311, 88318, 15657, 13, 1628, 1243, 1304, 433, 3118, 1618, 323, 1457, 304, 701, 2324, 13, 30839, 704, 279, 2362, 3070, 19141, 11, 3729, 29658, 198, 14965, 3974, 304, 3117, 1022, 12098, 11, 477, 1893, 701, 1866, 8776, 15657, 449, 264, 2697, 1520, 505, 11363, 6603, 13, 1102, 198, 14724, 4762, 1935, 1063, 990, 11, 719, 279, 21845, 690, 387, 810, 2890, 323, 23871, 13, 763, 420, 12735, 358, 690, 3118, 499, 449, 3230, 19141, 11, 15496, 6848, 323, 358, 690, 22118, 279, 6485, 198, 7998, 315, 1268, 311, 10772, 41936, 21676, 844, 6627, 98386, 49741, 7923, 1441, 430, 5664, 291, 198, 43824, 622, 920, 13, 63721, 3549, 264, 24875, 12862, 10173, 430, 6656, 8579, 57709, 1385, 1139, 2653, 9168, 88, 27529, 13, 578, 10173, 198, 53615, 14403, 11, 12932, 11, 14432, 11, 19335, 11, 13339, 11, 20950, 26587, 5707, 11, 78921, 24822, 323, 14098, 13, 578, 7446, 5130, 198, 83722, 832, 41376, 315, 14403, 449, 11510, 315, 12932, 13, 83808, 8834, 3782, 505, 12932, 11, 14432, 323, 19151, 94582, 2857, 13, 578, 10173, 13282, 912, 15590, 13465, 11, 16385, 477, 41936, 315, 904, 3460, 13, 358, 1097, 1701, 264, 24875, 12862, 10173, 439, 279, 26954, 315, 856, 19075, 1606, 358, 1390, 311, 3041, 499, 198, 8407, 430, 358, 1097, 3738, 690, 990, 13, 3861, 1749, 430, 358, 4284, 369, 1063, 1274, 374, 311, 1212, 449, 264, 3428, 198, 911, 467, 477, 24875, 12862, 10173, 11, 1456, 433, 704, 264, 2478, 5672, 323, 1243, 923, 41936, 27115, 3010, 779, 499, 649, 2733, 1268, 198, 911, 1771, 7958, 701, 2547, 13, 5810, 374, 264, 11041, 21782, 315, 2999, 13, 3297, 61285, 276, 1729, 753, 26588, 31815, 43650, 3333, 4954, 10173, 13, 9062, 5699, 198, 13676, 3892, 15496, 6848, 13, 763, 420, 10173, 20950, 26587, 5707, 574, 2728, 7446, 311, 279, 2911, 323, 374, 264, 1401, 198, 6229, 304, 10923, 420, 10173, 311, 8163, 57709, 1385, 13, 44291, 82, 27907, 46, 2727, 1169, 11, 62888, 449, 14403, 13, 2522, 2453, 38759, 19151, 11, 14403, 11, 7878, 33566, 13, 507, 2727, 1169, 8649, 1403, 49138, 315, 5015, 25309, 13, 17019, 48669, 449, 35267, 73307, 304, 19151, 323, 41951, 13, 62484, 11, 41951, 477, 61802, 38525, 449, 88621, 323, 71578, 19151, 13, 76892, 430, 527, 66185, 11, 41951, 477, 3273, 3939, 13, 17019, 41951, 477, 4179, 3690, 13, 56699, 288, 482, 720, 43, 3265, 374, 279, 8706, 15496, 315, 279, 1938, 13, 14020, 20798, 11, 4179, 3690, 5015, 25309, 11, 62517, 11, 61443, 291, 14098, 13, 18088, 61443, 320, 64, 39406, 477, 296, 973, 61443, 449, 19724, 25896, 705, 35267, 11, 30205, 14098, 323, 14403, 13, 24062, 13339, 4018, 1139, 2678, 9863, 449, 9439, 89964, 30205, 75294, 11, 38427, 323, 39834, 11, 323, 10434, 389, 198, 28163, 10743, 16312, 13, 70596, 15916, 720, 4235, 70596, 531, 374, 10434, 1306, 16163, 4856, 1109, 1306, 14177, 13, 1115, 374, 279, 10728, 892, 311, 617, 198, 34431, 10437, 304, 279, 1938, 13, 30260, 14098, 33566, 449, 19151, 16973, 569, 477, 12932, 13, 426, 7897, 24149, 449, 4219, 10409, 449, 21411, 45322, 1603, 28915, 13, 30260, 14098, 33566, 11, 62888, 1903, 449, 14403, 13, 426, 7897, 24149, 11, 12541, 10409, 449, 55480, 45322, 1603, 17677, 13, 40715, 22631, 902, 5727, 38328, 83861, 13, 45873, 5079, 477, 13358, 7977, 720, 6349, 2041, 25309, 82830, 449, 13339, 23661, 323, 264, 6307, 33566, 13, 78703, 48669, 477, 7795, 48669, 13, 76892, 11, 30205, 304, 5370, 5627, 13, 17019, 323, 35267, 41951, 304, 326, 569, 477, 259, 7331, 449, 14403, 311, 7172, 13, 82377, 39834, 19724, 1903, 449, 14403, 13, 84470, 321, 477, 70121, 19724, 1903, 449, 14403, 323, 38525, 13339, 13, 45419, 11, 10434, 304, 5370, 5627, 13, 44925, 198, 45716, 20798, 11, 4179, 3690, 94927, 13339, 11, 62517, 11, 30205, 14098, 11, 14403, 13, 763, 2999, 13, 61285, 276, 1729, 753, 3197, 16163, 374, 279, 1925, 15496, 315, 279, 1938, 11, 323, 76657, 527, 35661, 1306, 16163, 539, 1306, 198, 67, 4481, 13, 70819, 83499, 98386, 57488, 23748, 198, 8586, 374, 264, 1160, 315, 39953, 323, 50123, 1773, 1137, 15496, 6848, 13, 1472, 649, 1005, 1521, 21644, 369, 17954, 11, 16163, 11, 477, 198, 67, 4481, 13, 1115, 374, 555, 912, 3445, 264, 4686, 5130, 11, 16632, 18726, 311, 990, 449, 13, 67801, 499, 690, 617, 198, 64, 21655, 315, 2225, 9581, 15657, 323, 4363, 15657, 13, 4452, 11, 358, 3619, 430, 1690, 1274, 656, 539, 617, 198, 5323, 311, 2225, 11, 477, 617, 264, 22698, 369, 832, 13, 26379, 315, 423, 21168, 505, 279, 15379, 198, 50, 38174, 512, 44, 15782, 19724, 1903, 449, 7795, 45993, 11, 67329, 12320, 323, 293, 564, 523, 2303, 477, 5906, 638, 13, 328, 38174, 28473, 1903, 449, 7257, 75057, 11, 75294, 11, 66032, 11, 68346, 477, 67322, 449, 48637, 41420, 323, 198, 47100, 17604, 13, 356, 5230, 12333, 7795, 198, 4291, 264, 10747, 315, 5906, 78, 19724, 1903, 449, 7795, 45993, 198, 13, 328, 1003, 25877, 7257, 75057, 33566, 198, 18109, 708, 3967, 439, 52651, 8, 449, 264, 3185, 315, 5906, 78, 19724, 1903, 505, 7795, 5708, 11, 449, 198, 82826, 323, 14, 477, 67329, 12320, 13, 68617, 3751, 11, 60610, 11, 477, 297, 22604, 523, 363, 1126, 198, 65641, 48669, 198, 28010, 449, 35267, 73307, 304, 19151, 323, 41951, 304, 10065, 8834, 13, 362, 10747, 315, 7795, 45993, 389, 279, 198, 3002, 13, 17019, 34240, 720, 5902, 7795, 11, 4018, 1139, 1317, 31022, 11, 36433, 20897, 67, 1409, 86666, 11, 220, 17, 7257, 19335, 9709, 198, 438, 52614, 449, 9581, 12290, 323, 25349, 11, 323, 342, 50153, 369, 87196, 13, 423, 1171, 713, 7795, 304, 19151, 21655, 11, 1243, 198, 36129, 11, 1243, 53646, 304, 342, 50153, 13, 7557, 45915, 277, 19737, 369, 279, 3185, 323, 617, 449, 7795, 19724, 13, 17019, 2010, 19724, 198, 61719, 4880, 3394, 13, 15379, 14239, 61443, 11, 2737, 7795, 5708, 11, 7795, 11, 90275, 11, 296, 32964, 11, 323, 1206, 4214, 5231, 4112, 315, 423, 21168, 505, 279, 11680, 198, 7979, 266, 77248, 720, 28010, 449, 220, 914, 4, 5015, 2942, 63875, 11, 30205, 304, 25309, 5708, 13, 64225, 13339, 46618, 720, 258, 25309, 45993, 90215, 5169, 19737, 430, 5764, 24822, 449, 17604, 389, 279, 1948, 13, 1472, 198, 4919, 1101, 923, 88010, 59576, 323, 617, 279, 13339, 20953, 449, 36581, 88010, 13, 2030, 4253, 332, 59576, 19724, 198, 28010, 449, 25309, 45993, 323, 279, 12932, 10479, 7725, 505, 7878, 1080, 444, 6256, 320, 9514, 649, 198, 817, 34557, 12932, 304, 61111, 439, 264, 14039, 570, 22617, 449, 59811, 1534, 45697, 198, 11, 720, 68669, 15386, 17685, 83748, 389, 20897, 67, 1409, 16385, 13, 85343, 45915, 548, 198, 4291, 7257, 5015, 25309, 9709, 449, 15155, 42393, 323, 65407, 320, 2000, 832, 31123, 5015, 198, 1395, 830, 11, 1005, 1403, 93200, 315, 42393, 323, 832, 42384, 315, 65407, 11, 323, 1403, 93200, 315, 61802, 198, 331, 18033, 2579, 38427, 11, 9581, 12290, 311, 12945, 13, 42116, 17172, 969, 332, 323, 7257, 26587, 4018, 1139, 2678, 27855, 389, 279, 3185, 13, 41536, 5598, 13, 328, 198, 4171, 6802, 11, 16553, 9863, 11, 39406, 9863, 11, 449, 26587, 11, 4851, 323, 5255, 39042, 11, 84542, 24822, 198, 66179, 36623, 11, 1167, 86670, 11, 48251, 8, 51249, 304, 5707, 11, 9581, 12290, 11, 25349, 11, 9277, 389, 41643, 388, 323, 1243, 61733, 13, 17072, 315, 25309, 45993, 11, 323, 14095, 389, 279, 34928, 13, 473, 47775, 198, 4291, 75220, 39042, 8834, 323, 379, 309, 24512, 41951, 304, 326, 569, 477, 342, 50153, 389, 279, 3185, 13, 26379, 315, 17072, 423, 21168, 611, 13358, 7977, 611, 7089, 96350, 27907, 43712, 456, 481, 19724, 198, 1271, 8942, 5594, 265, 18972, 287, 8866, 5010, 540, 11113, 648, 198, 38053, 839, 387, 1441, 198, 114366, 17172, 969, 332, 611, 56884, 14946, 611, 30345, 645, 198, 46, 2727, 1169, 449, 48251, 323, 17604, 198, 47, 6870, 25, 5945, 1171, 10437, 35267, 477, 12460, 78, 3789, 198, 20613, 17604, 16973, 569, 449, 14098, 720, 16, 10747, 315, 7878, 7257, 14403, 2917, 67, 320, 1820, 14403, 82486, 1306, 279, 15240, 88, 374, 198, 325, 50700, 8, 55645, 449, 220, 17, 7257, 19335, 11, 220, 16, 42384, 315, 7257, 26828, 198, 31631, 70566, 2230, 19335, 449, 264, 24858, 315, 12290, 198, 27941, 2423, 323, 41776, 477, 281, 7596, 198, 85443, 300, 5945, 1171, 25402, 449, 55575, 198, 27941, 2423, 323, 54662, 31049, 198, 4054, 10747, 315, 7257, 14403, 198, 1542, 675, 12320, 43402, 1778, 439, 32720, 9581, 33552, 198, 1255, 2230, 25309, 25466, 449, 94927, 31735, 477, 12932, 291, 4917, 805, 329, 819, 198, 59522, 65, 31458, 16385, 291, 449, 20415, 320, 24217, 17138, 477, 20897, 67, 1409, 16385, 97677, 8, 323, 41951, 304, 326, 569, 11, 342, 50153, 198, 269, 259, 7331, 198, 1542, 1636, 10437, 35267, 25, 720, 299, 15386, 10437, 35267, 11, 48715, 12314, 398, 11, 1243, 7363, 41951, 304, 342, 50153, 11, 477, 326, 569, 13, 20685, 1003, 330, 37765, 63092, 794, 720, 299, 15386, 1645, 1540, 323, 719, 4253, 332, 8330, 14380, 11, 26000, 7108, 505, 58212, 323, 19595, 13387, 13883, 323, 55645, 449, 264, 5916, 315, 55480, 45322, 13, 11004, 1139, 10747, 48484, 79194, 11, 323, 61016, 819, 449, 198, 1030, 27357, 12932, 477, 7878, 11, 7120, 4589, 6901, 7257, 64357, 12932, 13, 65292, 2269, 4588, 63577, 720, 91751, 1101, 387, 1511, 369, 293, 564, 523, 2303, 8, 38525, 52011, 829, 332, 978, 291, 449, 14432, 11, 44768, 11, 31735, 345, 438, 26555, 2850, 13, 34619, 449, 26587, 13, 31351, 26587, 449, 342, 50153, 320, 13115, 1908, 14432, 8, 477, 326, 569, 11, 48251, 323, 45697, 13, 12522, 198, 4291, 264, 3185, 315, 16553, 19724, 320, 90642, 30205, 449, 16553, 7693, 323, 14971, 570, 6168, 2230, 19335, 13, 473, 85009, 66185, 19335, 11, 83612, 323, 4018, 304, 4376, 3160, 4583, 13, 11016, 279, 94582, 2857, 11, 63558, 449, 198, 35940, 29532, 1253, 13767, 1082, 11, 7878, 38525, 523, 1924, 11, 9581, 12290, 11, 7878, 43939, 25349, 11, 24858, 315, 65407, 198, 22491, 1126, 13, 22748, 19335, 449, 19151, 379, 23427, 21973, 13, 66099, 1285, 71578, 19335, 198, 13, 30834, 38525, 38427, 11, 38525, 42120, 11, 829, 332, 978, 291, 304, 342, 50153, 449, 264, 24858, 315, 198, 1171, 272, 352, 26193, 25349, 323, 264, 24858, 315, 13535, 2165, 13, 76892, 62245, 389, 20897, 67, 1409, 436, 9188, 198, 482, 720, 4345, 1403, 41951, 19335, 389, 264, 6859, 20897, 67, 1409, 436, 9188, 9145, 301, 449, 198, 71, 43432, 4105, 19737, 320, 13115, 1908, 14432, 449, 220, 17, 7257, 19151, 94582, 2857, 11, 24858, 315, 272, 352, 26193, 323, 30564, 23661, 64357, 198, 39830, 68661, 8, 44033, 927, 19335, 13, 578, 35254, 430, 1833, 527, 11782, 19476, 13, 4314, 4839, 3691, 28559, 477, 3515, 1884, 3230, 198, 2727, 1147, 304, 279, 1890, 1938, 1253, 539, 990, 369, 499, 13, 3234, 539, 5457, 6261, 311, 8343, 4205, 11, 4856, 1427, 369, 323, 198, 33166, 279, 3392, 315, 3691, 430, 11321, 1695, 323, 37154, 311, 499, 13, 15379, 12369, 19690, 9937, 198, 10369, 220, 16, 198, 23340, 9533, 198, 25, 2522, 2453, 38759, 19335, 449, 7795, 19335, 11, 10437, 35267, 41951, 304, 342, 50153, 11, 264, 10747, 315, 14403, 13, 29562, 28078, 198, 4991, 349, 477, 20950, 26587, 5707, 449, 14432, 5707], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tis\tnot\tan\tappropriate\tfood\tfor\tany\thuman\tbeing. For\tsomeone\tin\nher\tcondition,\tcow\u2019s\tmilk\twas\talmost\tcertainly\tputting\ta\ttoxic\tload\ton\ther\nalready\tstruggling\tbody. I\trecommended\tthat\tthey\tstop\tfeeding\ther\tmilk. As\tIhung\tup\tthe\tphone,\tI\tdoubted\tthat\tthese\tsuggestions\twould\thave\tmuch\tof\tan\nimpact\tor\tthat\tI\twould\tever\thear\tfrom\tthem\tagain. Two\tweeks\tlater\tthe\tphone\nrang\twith\tgleeful\treports\tof\ther\t\u201cmiraculous\u201d\timprovement. She\twas\tgetting\tout\nof\tbed,\tgoing\tto\tthe\tbathroom\tand\tgetting\tdressed\u2014all\tby\therself. She\twas\nwalking\taround\tthe\thouse\tand\thaving\trational\tconversations\twith\ther\tfamily. A\nmiracle? No,\tjust\ta\tmovement\tof\ther\thealth\tequation\tin\tthe\tright\tdirection. By\naddressing\ther\tcellular\tdeficiency\tand\ttoxicity,\tthis\twoman\u2019s\tbody\tbegan\tonce\nagain\tto\trepair\tand\tregulate\titself. Indeed,\tI\thave\tlearned\tthat\talmost\tanyone\tcan\nalter\this\tor\ther\thealth\tequation\tin\ta\tpositive\tdirection. Sickness\tnever\thappens\twithout\ta\tcause. The\tcause\tis\tusually\tour\town\nignorance\tof\tor\tdisregard\tfor\tour\tpersonal\thealth\tequations. So\thow\tcan\tyou\navoid\tgetting\tsick? Simple. Make\tthe\tkind\tof\thealth-conscious\tlife\tchoices\tthat\noptimize\tyour\tpersonal\thealth\tequation. We\tlive\tin\ta\tfast-paced\tsociety\tthat\thas\ncreated\tan\tenvironment\tand\tadopted\tdiets,\tlifestyles\tand\tbehaviors\tthat\tdo\tnot\nsupport\thuman\thealth. If\twe\twant\tto\tbe\thealthy,\twe\thave\tto\tmake\tchoices\tthat\nsignificantly\tdeviate\tfrom\tthe\tdiet\tand\tlifestyle\tof\tthe\taverage\tAmerican. Eating\na\t\u201cnormal\u201d\tdiet\tand\tliving\ta\t\u201cnormal\u201d\tlife\tare\tvirtually\tguaranteed\tto\tmake\tyou\nsick. To\tprevent\tthis\tfrom\thappening,\tyou\tmust\tbe\tproactive. As\tJoseph\tD.\nBeasley,\tM.D.,\tsaid\tin\t\nThe\tKellogg\tReport,\t\n\u201cIn\tthe\tlong\trun,\tindividuals\tcannot\nbe\tbetter\tthan\ttheir\tbiology\u2014as\taffected\tby\ttheir\tnutrition,\tecology,\tand\nlifestyle.\u201d\nThe\tkey\tto\tnever\thaving\tto\tbe\tsick\tagain\tis\tthe\tability\tto\tchoose\tbetween\tthe\nthings\tthat\tare\thealthy\tand\tthe\tthings\tthat\tare\tnot. This\tsounds\tsimple,\tbut\naccurate\tinformation\tabout\twhat\tis\thealthy\tis\thard\tto\tcome\tby. Next,\tlet\u2019s\tlook\tat\na\tdefinition\tand\tan\toverview\tof\teach\tof\tthe\tsix\tpathways\tbetween\thealth\tand\ndisease\tand\texplain\thow\tknowledge\tof\tthem\tcan\tlead\tto\tbetter\tdecisions\tabout\nhealth. The\tSix\tPathways\tBetween\t\nHealth\tand\tDisease\nHaving\tread\tthis\tfar,\thas\tyour\tperspective\ton\thealth\tand\tdisease\tchanged? Are\nyou\tbecoming\taccustomed\tto\tthe\ttheory\tof\tone\tdisease\tand\ttwo\tcauses? You\nhave\tlearned\tthat\tif\tyour\tcells\tmalfunction\tto\tthe\tdegree\tthat\tthey\tinterfere\twith\nyour\tbody\u2019s\tability\tto\tbalance\tand\tregulate\titself,\tyou\tare\tdiseased. Whether\tyou\tare\tsuffering\tfrom\tthe\tflu,\tcancer,\tdiabetes,\tdepression\tor\nsomething\telse,\tcellular\tmalfunction\tis\talways\tthe\tessence\tof\tthe\tproblem.The\ttool\tthat\tI\tdeveloped\tto\thelp\tmyself\tmake\tbetter\tchoices\tis\tthe\tsix\npathways. As\tdemonstrated,\tyour\tpersonal\thealth\tequation\tis\talways\tin\tflux;\ndepending\ton\tthe\tchoices\tyou\tmake,\tyou\twill\tmove\teither\tin\tthe\tdirection\tof\noptimal\thealth\tor\tin\tthe\tdirection\tof\tdisease\tand\tdeath. This\tmovement\toccurs\nalong\tthe\tsix\tpathways. These\tsix\tpathways\tare\tlike\tsix\tdifferent\troads;\teach\nspans\tthe\tdistance\tbetween\thealth\tand\tdisease. Depending\ton\tthe\tchoices\tmade\nalong\teach\tpathway,\tyou\tare\tmoving\ttoward\tone\tor\tthe\tother. The\tsix\tpathways\nconcept\tprovides\ta\tframework\tthrough\twhich\tinformed,\tlogical,\thealth-\nenhancing\tchoices\tcan\tbe\tmade. The\tpathways\tare:\n\u2022\tNutrition\n\u2022\tToxin\n\u2022\tPsychological\n\u2022\tPhysical\n\u2022\tGenetic\n\u2022\tMedical\nA\tholistic\tapproach\tto\thealth\trequires\tattention\tto\tall\tof\tthese\tpathways. Consistent\tmovement\tin\tthe\twrong\tdirection\talong\tany\tof\tthem\tcan\tlead\tto\ncellular\tmalfunction,\tbreakdown\tof\tself-regulation\tand\tdiagnosable\tdisease. Continuous\tmovement\tin\tthe\tright\tdirection\tleads\tto\toptimal\thealth\tand\nperformance. By\tlearning\tabout\tthe\tsix\tpathways,\tyou\tcan\thave\ta\tclear\tunderstanding\tof\tthe\ndifferent\tways\tthat\thealth\tcan\tbe\tinfluenced. You\twill\tbe\tempowered\tto\tmitigate\nthe\tnegative\teffects\tof\tmodern\tliving,\tthus\ttaking\tcharge\tof\tyour\tpersonal\thealth. Pathway\tNumber\tOne:\tNutrition\nWhat\tis\tAmerica\u2019s\tleading\tcause\tof\tdisease? Malnutrition. We\tthink\tof\nourselves\tas\tso\twell\tfed\tthat\tthe\tidea\tthat\twe\tare\tsuffering\tfrom\tmalnutrition\tis\ndifficult\tfor\tmost\tAmericans\tto\tgrasp. When\twe\thear\tthe\tword\t\u201cmalnourished,\u201d\nwe\trecall\ttelevision\timages\tof\tstarving\tchildren. Although\tAmericans\tare\trarely\nundernourished\tto\tthis\textent,\twe\tare\tmalnourished,\tand\tin\tfact\tit\tis\tour\tleading\ncause\tof\tdisease. The\ttypical\tdiet,\twhat\tmost\tAmericans\teat,\tsimply\tdoes\tnot\nsupply\tsufficient\tnutrients. No\twonder\tthat\twe\tsuffer\tfrom\tthe\tone\tdisease\tin\tits\nvarious\tforms. The\tnutrition\tpathway\tis\tabout\tthe\trelationship\tbetween\tthe\tnutritional\tcontent\nof\tyour\tdiet\tand\tyour\thealth. Obtaining\tproper\tnutritional\tintake\ton\ta\tdaily\tbasis\nis\timportant\tbecause\tnutrients\tact\tas\ta\tteam. A\tshortage\tof\teven\tone\tnutrient\twilldecrease\tthe\teffectiveness\tof\tall\tthe\tothers. Nutritional\tstatus\taffects\tour\tentire\nbeing,\tincluding\tmoods\tand\temotions,\tthe\tability\tto\tlearn\tand\tremember,\nphysical\tperformance\tand\tresistance\tto\tdisease. Cells\tand\ttissues\tthrive\twhen\nprovided\twith\tan\tenvironment\trich\tin\tnutrients\tsuch\tas\twater,\toxygen,\tvitamins,\nminerals,\tproteins,\tcarbohydrates\tand\tessential\tfatty\tacids,\twhile\tdeficiency\ncauses\tdisease\tand\tshortens\tlife. To\tsome\tdegree,\talmost\tall\tAmericans\tare\toverfed\tbut\tundernourished. Virtually\teverything\tthat\twe\teat\ttoday,\tunless\twe\tmake\tspecial\tchoices,\tis\nnutritionally\tinferior\tto\tthe\tfoods\tthat\tour\tancestors\twere\teating\tas\trecently\tas\ta\nfew\tgenerations\tago. Not\tonly\thave\twe\tfundamentally\tchanged\twhat\twe\teat;\twe\nhave\tchanged\thow\tour\tfood\tis\tgrown,\tprocessed,\ttransported,\tstored,\ttreated\tand\nprepared. These\tchanges\tcause\tour\tfoods\tto\tbe\tnutritionally\tdeficient\u2014the\nprimary\tcause\tof\tour\tmodern\tepidemic\tof\tchronic\tdisease. In\taddition,\tour\tcrops\nusually\tretain\ttoxic\tresidues\tfrom\tpesticides\tand\tother\tagricultural\tchemicals,\nand\tsome\tare\teven\tripened\twith\tartificial\tchemicals. Both\tnutritionally\tdeficient\nand\tchemically\ttoxic,\tour\tmodern\tfood\tsupply\tpromotes\tdisease. Pathway\tNumber\tTwo:\tToxin\nToxins\tinterfere\twith\tnormal\tcell\tfunction,\tthereby\tcausing\tmalfunctions. Most\tpeople\tknow\tthat\ttoxins\tare\tdangerous,\tbut\twhat\tare\ttoxins,\tand\thow\tdo\ntoxins\tdamage\tour\tcells? We\tare\texposed\tto\ttoxins\tin\tvarious\tways:\tin\tthe\tair\twe\tbreathe,\tthe\twater\twe\ndrink,\tthe\tclothes\twe\twear\tand\tthe\tfood\twe\teat. In\tour\tmodern\tworld,\twe\tare\nexposed\tto\tthese\tenvironmental\ttoxins\tall\tday,\tevery\tday. Toxins\tin\tour\nenvironment\tcan\timpose\tan\tundue\texternal\tburden\ton\tus,\twhile\tpoor\tdigestion,\nlack\tof\texercise,\tand\tnegative\t", "token_ids": [20501, 98366, 80557, 197, 29228, 197, 14239, 2066, 197, 3852, 9793, 7282, 197, 35214, 13, 1789, 1942, 638, 606, 17886, 198, 1964, 197, 9233, 11, 1470, 363, 753, 2157, 34263, 6831, 300, 197, 60301, 1470, 7770, 398, 46162, 1303, 11575, 32809, 14668, 50486, 25653, 197, 1964, 198, 46584, 11609, 63031, 36502, 13, 358, 17643, 36971, 64442, 197, 20670, 63744, 1186, 12320, 287, 197, 1964, 2157, 34263, 13, 1666, 25494, 57932, 60910, 33188, 197, 4949, 11, 25494, 2765, 34400, 64442, 197, 45010, 1942, 38982, 6831, 619, 9793, 525, 2157, 1412, 44323, 80557, 198, 58400, 82266, 64442, 25494, 6831, 619, 197, 2099, 197, 87160, 43827, 197, 49818, 197, 33871, 13, 9220, 197, 82089, 8986, 977, 33188, 197, 4949, 198, 93683, 48048, 3253, 273, 52221, 17643, 3476, 44323, 197, 1964, 197, 2118, 20531, 582, 13850, 863, 55992, 782, 7986, 13, 3005, 6831, 300, 10582, 1303, 14294, 198, 1073, 2282, 291, 11, 31780, 287, 32809, 33188, 2282, 78932, 53577, 10582, 1303, 2765, 14715, 87247, 197, 1729, 9793, 388, 491, 13, 3005, 6831, 300, 198, 81749, 197, 20019, 33188, 197, 7830, 53577, 9793, 2370, 7145, 1697, 38303, 74095, 48048, 197, 1964, 1186, 5285, 13, 362, 198, 20531, 8061, 30, 2360, 11, 197, 4345, 11575, 2157, 14797, 44323, 197, 1964, 197, 12393, 7883, 447, 367, 17886, 33188, 49021, 83572, 13, 3296, 198, 5102, 287, 197, 1964, 47087, 1299, 7604, 10603, 53577, 32809, 14668, 488, 11, 2090, 6831, 7053, 753, 36502, 2282, 16133, 197, 13486, 198, 33871, 32809, 74831, 1334, 53577, 38113, 6468, 24263, 726, 13, 23150, 11, 25494, 9793, 525, 197, 12964, 291, 64442, 197, 60301, 197, 3852, 606, 94036, 198, 38377, 9793, 285, 82266, 197, 1964, 197, 12393, 7883, 447, 367, 17886, 11575, 197, 31587, 83572, 13, 328, 26989, 197, 37593, 9793, 680, 729, 197, 30096, 11575, 197, 1593, 13, 578, 197, 1593, 20501, 197, 44066, 197, 414, 197, 785, 198, 625, 269, 685, 44323, 82266, 35697, 1610, 569, 2066, 197, 414, 99905, 278, 197, 12393, 7883, 447, 811, 13, 2100, 197, 5269, 94036, 197, 9514, 198, 48956, 10582, 1303, 1942, 875, 30, 9170, 13, 7557, 33188, 197, 15674, 44323, 197, 12393, 66666, 8986, 1643, 197, 25825, 64442, 198, 95432, 14862, 414, 99905, 278, 197, 12393, 7883, 447, 367, 13, 1226, 8986, 535, 17886, 11575, 1186, 561, 65319, 1942, 6180, 64442, 64355, 198, 7266, 80557, 197, 24175, 53577, 197, 99338, 291, 2765, 81881, 11, 8986, 73625, 53577, 197, 30998, 22965, 64442, 20530, 98366, 198, 24249, 9793, 7282, 197, 12393, 13, 1442, 197, 906, 51880, 32809, 74242, 197, 38128, 11, 197, 906, 9793, 525, 32809, 78538, 197, 25825, 64442, 198, 7908, 98864, 28402, 6629, 43827, 33188, 2765, 3978, 53577, 8986, 16886, 44323, 33188, 197, 17645, 23845, 16093, 13, 60638, 198, 64, 197, 2118, 8416, 863, 2765, 3978, 53577, 8986, 2299, 11575, 197, 2118, 8416, 863, 8986, 1643, 197, 548, 5306, 2154, 1870, 3253, 19253, 59350, 32809, 78538, 197, 9514, 198, 82, 875, 13, 2057, 41446, 688, 2090, 43827, 9793, 680, 6147, 11, 197, 9514, 2157, 592, 74242, 197, 782, 3104, 13, 1666, 17538, 974, 764, 11198, 627, 3513, 74111, 11, 9391, 920, 2637, 1942, 3864, 17886, 1602, 791, 40440, 301, 94469, 197, 10577, 11, 1602, 46233, 33188, 17972, 57842, 11, 197, 55977, 82, 1470, 3483, 198, 1395, 2282, 22120, 197, 54895, 33188, 404, 2282, 31226, 60654, 197, 32157, 197, 1729, 33188, 404, 9215, 332, 17462, 11, 197, 762, 2508, 11, 53577, 198, 75, 16886, 49216, 791, 24555, 32809, 197, 37593, 9793, 2370, 32809, 74242, 1942, 875, 197, 33871, 20501, 33188, 197, 2968, 32809, 197, 28150, 2282, 10259, 33188, 198, 58174, 64442, 197, 548, 197, 38128, 53577, 33188, 197, 58174, 64442, 197, 548, 98366, 13, 1115, 1942, 3171, 1942, 6592, 11, 2282, 332, 198, 37021, 349, 17886, 1659, 197, 9274, 197, 12840, 20501, 197, 38128, 20501, 9793, 569, 32809, 1470, 638, 197, 1729, 13, 9479, 11, 10428, 753, 197, 7349, 36547, 198, 64, 7604, 4144, 53577, 80557, 197, 50378, 44323, 7883, 613, 44323, 33188, 1942, 953, 27879, 2336, 2282, 10259, 197, 12393, 53577, 198, 67, 56407, 53577, 8285, 21435, 197, 5269, 16868, 52286, 44323, 197, 49818, 94036, 197, 27152, 32809, 2282, 22120, 197, 8332, 6948, 197, 9274, 198, 12393, 13, 578, 7721, 953, 70740, 2336, 13083, 10259, 1602, 14884, 53577, 11198, 56407, 198, 29132, 38143, 2090, 1186, 277, 11, 64355, 14862, 414, 3303, 86191, 25653, 197, 12393, 53577, 2765, 56407, 197, 17805, 30, 8886, 198, 9514, 2282, 762, 18238, 197, 4575, 50786, 32809, 33188, 33188, 683, 44323, 197, 606, 2765, 56407, 53577, 3324, 1146, 197, 936, 4881, 30, 1472, 198, 19553, 197, 12964, 291, 64442, 748, 14862, 414, 1470, 6572, 2157, 278, 1723, 32809, 33188, 197, 42127, 64442, 197, 20670, 60015, 69, 486, 48048, 198, 22479, 36502, 753, 197, 2968, 32809, 2282, 5085, 53577, 38113, 6468, 24263, 726, 11, 197, 9514, 197, 548, 2765, 1082, 1503, 13, 13440, 197, 9514, 197, 548, 1942, 2084, 287, 43827, 33188, 1186, 10036, 11, 1470, 11967, 11, 2765, 72, 16629, 11, 59451, 4099, 82266, 198, 34431, 2525, 11, 47087, 1299, 2157, 278, 1723, 20501, 197, 33222, 33188, 197, 434, 768, 44323, 33188, 197, 35686, 11829, 197, 14506, 64442, 25494, 197, 16219, 291, 32809, 88740, 13938, 726, 78538, 2282, 22120, 197, 25825, 20501, 33188, 1942, 953, 198, 2398, 2336, 13, 1666, 2765, 7439, 496, 660, 11, 14862, 414, 99905, 278, 197, 12393, 7883, 447, 367, 20501, 197, 33222, 17886, 1186, 63959, 280, 81580, 25653, 33188, 197, 25825, 197, 9514, 78538, 11, 197, 9514, 6831, 484, 50388, 7883, 2544, 17886, 33188, 83572, 44323, 198, 2985, 2931, 197, 12393, 82266, 17886, 33188, 83572, 44323, 2765, 56407, 53577, 59451, 589, 13, 1115, 2157, 14797, 197, 14310, 1759, 198, 39393, 33188, 1942, 953, 27879, 2336, 13, 4314, 1942, 953, 27879, 2336, 197, 548, 197, 4908, 1942, 953, 2765, 18780, 197, 43791, 26, 7883, 613, 198, 2203, 598, 33188, 99152, 2282, 10259, 197, 12393, 53577, 2765, 56407, 13, 40730, 25653, 33188, 197, 25825, 2157, 1037, 198, 39393, 7883, 613, 27879, 3195, 11, 197, 9514, 197, 548, 2157, 9308, 3324, 83071, 197, 606, 82266, 33188, 197, 1605, 13, 578, 1942, 953, 27879, 2336, 198, 69587, 197, 782, 68254, 11575, 1186, 5914, 197, 20322, 197, 8370, 17886, 10365, 11, 6867, 950, 11, 197, 12393, 7058, 40967, 9151, 197, 25825, 94036, 74242, 2157, 1037, 13, 578, 27879, 2336, 197, 548, 512, 6806, 18822, 332, 17462, 198, 6806, 197, 1271, 59866, 198, 6806, 10230, 82, 5759, 5848, 198, 6806, 197, 40353, 198, 6806, 9796, 268, 5411, 198, 6806, 9391, 291, 950, 198, 32, 197, 8619, 4633, 197, 16082, 613, 32809, 197, 12393, 197, 42475, 197, 54203, 32809, 52060, 44323, 197, 45010, 27879, 2336, 13, 7440, 18620, 2157, 14797, 17886, 33188, 6831, 14684, 83572, 197, 39393, 197, 3852, 44323, 197, 49818, 94036, 197, 27152, 32809, 198, 5997, 1299, 2157, 278, 1723, 11, 3470, 2996, 44323, 5311, 33263, 2987, 53577, 2765, 72, 3326, 437, 481, 2765, 56407, 13, 70067, 2157, 14797, 17886, 33188, 49021, 83572, 197, 99470, 32809, 65938, 2931, 197, 12393, 53577, 198, 62344, 13, 3296, 197, 21656, 197, 9274, 33188, 1942, 953, 27879, 2336, 11, 197, 9514, 94036, 9793, 525, 11575, 41508, 197, 8154, 10276, 44323, 33188, 198, 64750, 197, 2336, 64442, 197, 12393, 94036, 74242, 17886, 27256, 5886, 13, 1472, 6831, 484, 74242, 197, 3342, 80313, 32809, 197, 1800, 65056, 198, 1820, 9215, 15410, 7883, 41027, 44323, 43328, 944, 8986, 2299, 11, 197, 34232, 3324, 1802, 7602, 713, 44323, 14862, 414, 99905, 278, 197, 12393, 13, 8092, 3195, 197, 2903, 197, 4054, 25, 18822, 332, 17462, 198, 3923, 20501, 23845, 2165, 64, 753, 197, 21307, 197, 1593, 44323, 2765, 56407, 30, 8560, 83664, 13, 1226, 197, 27963, 44323, 198, 2530, 4372, 61551, 197, 708, 6831, 616, 1186, 291, 64442, 33188, 197, 42877, 64442, 197, 906, 197, 548, 1942, 2084, 287, 43827, 2157, 278, 83664, 20501, 198, 13798, 3951, 2066, 2157, 537, 23845, 2165, 598, 32809, 91159, 13671, 13, 3277, 197, 906, 197, 87160, 33188, 67398, 197, 2118, 14991, 77, 414, 3384, 2476, 198, 906, 69004, 543, 197, 668, 11101, 197, 3726, 44323, 197, 12134, 4504, 83570, 13, 10541, 23845, 2165, 598, 197, 548, 7145, 548, 398, 198, 8154, 77, 414, 3384, 32809, 2090, 197, 71272, 11, 197, 906, 197, 548, 2157, 106295, 414, 3384, 11, 53577, 17886, 1186, 533, 24263, 20501, 197, 414, 197, 21307, 198, 1593, 44323, 2765, 56407, 13, 578, 26382, 950, 2765, 3978, 11, 197, 12840, 2157, 537, 23845, 2165, 598, 7883, 266, 11, 1942, 318, 2603, 2765, 7217, 98366, 198, 95783, 1942, 27781, 9215, 332, 32930, 13, 2360, 6831, 14518, 64442, 197, 906, 1942, 2084, 43827, 33188, 197, 606, 2765, 56407, 17886, 197, 1220, 198, 959, 1245, 197, 10008, 13, 578, 9215, 332, 17462, 27879, 3195, 20501, 197, 9274, 33188, 197, 37195, 2282, 10259, 33188, 9215, 332, 37842, 28851, 198, 1073, 14862, 414, 2765, 3978, 53577, 14862, 414, 197, 12393, 13, 57747, 2101, 197, 81768, 9215, 332, 37842, 2129, 731, 25653, 11575, 2765, 5179, 2282, 10949, 198, 285, 197, 15693, 2282, 6769, 9215, 332, 32930, 93799, 61551, 11575, 197, 9376, 13, 362, 49081, 425, 44323, 7883, 1055, 197, 606, 9215, 332, 13283, 6831, 484, 451, 20542, 33188, 89170, 13071, 44323, 52060, 33188, 23021, 3058, 13, 18878, 37842, 24787, 11575, 41027, 197, 414, 78755, 556, 198, 35214, 11, 197, 16564, 2157, 9242, 53577, 67304, 41356, 11, 33188, 197, 2968, 32809, 197, 12964, 53577, 197, 30380, 345, 47692, 197, 62344, 53577, 10413, 4011, 32809, 2765, 56407, 13, 59190, 53577, 3324, 18934, 71579, 58035, 61280, 198, 64525, 48048, 80557, 197, 24175, 7145, 718, 17886, 9215, 332, 32930, 1942, 1412, 61551, 6831, 977, 11, 23021, 19472, 11, 5306, 275, 38925, 345, 1083, 17822, 11, 197, 782, 668, 1354, 11, 1470, 277, 34658, 988, 53577, 197, 49582, 1186, 23758, 82300, 3447, 11, 5329, 7604, 10603, 198, 936, 4881, 2765, 56407, 53577, 49081, 729, 8986, 1643, 13, 2057, 1942, 638, 197, 42127, 11, 197, 60301, 52060, 23845, 2165, 598, 197, 548, 197, 2017, 52223, 2282, 332, 197, 8154, 77, 414, 3384, 13, 48875, 1870, 7883, 1225, 1626, 64442, 197, 906, 7883, 266, 3324, 6423, 11, 21113, 1752, 197, 906, 78538, 1942, 3037, 197, 25825, 11, 20501, 198, 83664, 750, 17886, 809, 2521, 32809, 33188, 197, 96420, 64442, 197, 414, 197, 685, 267, 1105, 6831, 486, 7883, 1113, 61551, 17643, 1189, 398, 61551, 11575, 198, 71830, 3253, 804, 811, 197, 6438, 13, 2876, 197, 3323, 9793, 525, 197, 906, 1186, 1263, 2908, 750, 197, 17805, 197, 12840, 197, 906, 7883, 266, 26, 197, 906, 198, 19553, 197, 17805, 197, 5269, 197, 414, 197, 14239, 20501, 3253, 4935, 11, 197, 35122, 11, 197, 27543, 291, 11, 18895, 3093, 11, 3324, 2920, 53577, 198, 61212, 13, 4314, 197, 19926, 197, 1593, 197, 414, 197, 96420, 32809, 74242, 9215, 332, 17462, 750, 7604, 5499, 22416, 198, 6682, 197, 1593, 44323, 197, 414, 43328, 944, 97726, 307, 8274, 44323, 197, 7562, 292, 2765, 56407, 13, 763, 13008, 684, 11, 197, 414, 1470, 3787, 198, 44066, 11512, 467, 32809, 14668, 10413, 307, 1157, 43827, 197, 30223, 76195, 53577, 197, 1605, 197, 351, 2265, 44547, 197, 32056, 82, 345, 438, 1942, 638, 197, 548, 7883, 1055, 197, 462, 2821, 291, 48048, 197, 472, 16895, 197, 32056, 82, 13, 11995, 9215, 332, 17462, 750, 7604, 5499, 198, 438, 197, 2464, 2740, 32809, 14668, 11, 197, 414, 43328, 944, 197, 14239, 1942, 85023, 3303, 442, 6429, 2765, 56407, 13, 8092, 3195, 197, 2903, 10473, 1146, 25, 197, 1271, 59866, 198, 1271, 87, 1354, 60015, 69, 486, 48048, 197, 8416, 47087, 7679, 11, 197, 19041, 1729, 197, 936, 985, 2157, 278, 22124, 13, 7648, 197, 16455, 16868, 3409, 64442, 32809, 87, 1354, 197, 548, 2765, 4091, 788, 11, 2282, 332, 197, 12840, 197, 548, 32809, 87, 1354, 11, 53577, 197, 5269, 20530, 198, 998, 87, 1354, 78217, 197, 414, 1470, 6572, 30, 1226, 197, 548, 8285, 3950, 32809, 32809, 87, 1354, 17886, 2462, 1245, 197, 2336, 25, 17886, 33188, 197, 1334, 197, 906, 2282, 1244, 383, 11, 33188, 6831, 977, 197, 906, 198, 98427, 11, 33188, 1470, 385, 6509, 197, 906, 6831, 686, 53577, 33188, 197, 14239, 197, 906, 7883, 266, 13, 763, 197, 414, 43328, 944, 77608, 11, 197, 906, 197, 548, 198, 327, 3950, 32809, 197, 45010, 197, 24175, 278, 32809, 87, 1354, 52060, 99297, 11, 7883, 1225, 99297, 13, 2057, 87, 1354, 17886, 197, 414, 198, 24175, 94036, 55992, 2972, 80557, 197, 1263, 361, 197, 21591, 2282, 324, 5294, 25653, 71275, 11, 5329, 3303, 10922, 2765, 15505, 290, 345, 105516, 44323, 8285, 18865, 11, 53577, 9215, 15410, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ly, the body will react to this situation by pouring out adrenaline to raise sugar levels (a\nprocess called gluconeogenesis) which can lead to h ealth issues such as depression, nervousness,\ninsomnia, anger, alcohol or drug abuse, etc. There are people who are referred to as \u201cright-brained\u201d. These are creative-type people. Their brains requir e more sugar than \u201cleft-brained\u201d people, and thereb y\nneed a different approach to weight loss than most other people. Here one has to ensure a proper amount of sugar for  the brain and, at the same time, limit the amount\nof insulin being produced to prevent fat production. Adrenaline Dominance Diet\nPage 11The Meal Plan\nThe meal plan is based on two key principles: eatin g or drinking the right type of carbohydrates with\neach meal and paying attention to the timing of mea ls. Low-glycemic carbohydrates provide the ideal fuel f or the brain. High-glycemic foods\u2014mostly re\u0000ned\ncarbohydrates such as white \u0000our, white sugar, and products made with them\u2014are digested quickly,\nwhich puts a lot of sugar into the bloodstream at o nce. Adrenaline Dominance Diet\nPage 12This triggers the insulin\u2013low sugar\u2013adrenaline cycl e that keeps adrenaline levels high. Low-glycemic\nfoods\u2014mostly unre\u0000ned foods, the kinds our bodies w ere designed to consume\u2014are digested slowly,\nproviding a steady supply of the right kinds of sug ar into the bloodstream and then to the brain. The timing of eating is important, especially for t he creative brain, which seems to require feeding\nevery three hours\u2014a guideline that can actually wor k well for anyone. Thus the meal plan encourages\neating smaller, even half-sized, portions four or \u0000 ve times throughout the day. The brain, especially the\ncreative brain, is working even while we are sleepi ng. So a light snack of a low-glycemic carbohydrate\n\u2014such as green vegetables or brown rice or some swe et potato\u2014just before bedtime can keep the\nbrain from running out of fuel during the night. Eating correctly is the single most important facto r in lowering adrenaline. Results are often seen in\njust 24 hours. \"People who put out a lot of adrenaline at night ar e often in the unique\nposition of gaining weight even while they are slee ping. This is in addition to\nthe other characteristics of elevated night time ad renaline, such as tossing\nand turning, grinding teeth, restless leg syndrome,  and getting up to urinate.\" \u2014\u00a0Dr. PlattAdrenaline Dominance Diet\nPage 13If there is a magic liquid for weight loss and impr oved health, it is pure, clean water and lots of it. Water is the most abundant and important nutrient i n the body. About 65 percent of the body is\ncomposed of water. Water regulates body temperature, transports nutrients, and builds tissues. It is\nrequired for joint lubrication, digestion, circulat ion, respiration, absorption, and excretion.Water\u00a0Meal Plan Guidelines\nNot only do you need plenty of water for optimal he alth, you need water if you want to lose fat. If yo u\nare on a diet and dehydrated, you will burn muscle before you burn fat. The body is not able to burn\nfat e\u0000ciently without enough water. Your level of t hirst is not a good indicator of your level of\nhydration. By the time your body registers the sens ation of thirst, you are already somewhat\ndehydrated. Therefore, you should continue to drink  water throughout the day, even when you are not\nthirsty. The secret is to not let yourself get dehy drated in the \u0000rst place. If in doubt, drink more, not\nless. To determine how much water you need to drink, divide your body weight in half. That number\nis the minimum number of ounces of water you should  drink daily.Adrenaline Dominance Diet\nPage 14Vegetables\u00a0\nA diet centered on fresh, raw, organic green vegeta bles (combined with lean proteins) is one of the\nbest foundations for wellness (and for those trying  to lose weight, an excellent way to get lean as\nquickly as possible). Green vegetables are the perf ect sugar source for the brain. They are an excelle nt\nsource of \u0000brous carbohydrates, contain relatively few calories, and it is virtually impossible to\novereat them. Eat as many vegetables as you can. Al l varieties are good. Adrenaline Dominance Diet\nPage 15Fruit\nFruits are excellent to include in a healthy diet. They provide a type of sugar called fructose, which  is\nnot utilized by the brain. The focus should be on l ow-glycemic fruits in order to lessen insulin\nproduction. Choose among: cherries (a small amount), oranges (not\nthe juice), all berries, apricots, grapefruit, kiwi s, plums, peaches,\npears, green apples, and green bananas. Fiber\u00a0\nHealthy, \u0000ber-rich foods lower cholesterol and bloo d pressure,\nstabilize blood sugar levels, absorb toxins and poi sons, and scrub\nthe intestines, giving intestinal \u0000ora a place to c olonize. Healthy\nchoices include raw vegetables, nuts and seeds, oat meal (steel cut is\nbest), ground \u0000axseeds, and chia seeds. Adrenaline Dominance Diet\nPage 16Protein\nHealthy sources of protein include: lean beef, poul try (skinless chicken, turkey breast), \u0000sh (includi ng\nsardines), and seafood, as well as legumes (peas an d beans) of all kinds. Raw nuts (especially\nalmonds), seeds (\u0000ax, sesame, sun\u0000ower, pumpkin, ch ia), and sprouts (sun\u0000ower, broccoli, alfalfa)\nare all good sources of protein. You may also inclu de eggs or egg whites, cottage cheese, and high-\nprotein whole grains (quinoa, millet, amaranth). Th e blue-green algae \u201csuperfoods\u201d (sea greens,\nspirulina, chlorella) supply protein, as does nutri tional yeast. A vegetarian or vegan can get plenty of\namino acids from the proteins available in vegetabl es, nuts, legumes, and superfoods. Adrenaline Dominance Diet\nPage 17Fats from plant sources are essential for hormonal balance, proper brain function, and weight loss. Some of the healthiest fats come from olives, olive  oil, coconuts, coconut oil, MCT oil, avocados, nut s,\n\u0000sh, and \u0000sh oil.Fats\n\"When it comes to weight, hormones have an intimate  relationship\n\u2013 whether it be insulin, adrenaline, cortisol, or th yroid. Failure to\nbring these hormones in balance can lead to a lifet ime of\nfrustration.\" \u2014\u00a0Dr. PlattAdrenaline Dominance Diet\nPage 18Green SmoothiesLow Glycemic Carbohydrates\nBe sure to eat plenty of complex carbohydrates. The y are \u0000lling and provide long-term energy. These\ninclude mixed salads, all low-carbohydrate vegetabl es (including a variety of greens), sprouts, brown\nrice, steel-cut oatmeal, plain yogurt, ke\u0000r, yams, and sweet potatoes. Eat sweet potatoes that have\nbeen sliced and fried in coconut oil as a side dish  rather than baking. They can also be used as a\nbedtime snack. A green smoothie is a blended drink consisting prim arily of leafy greens like kale, collard greens,\nchard, spinach, lettuce, and wild greens, combined with fresh or frozen fruits like pineapple, mango,\napple, pear, peaches, berries, kiwis, and\u00a0green ban anas. Smoothies offer an easily digested source of\nall the nutrients from fruits and vegetables, inclu ding calcium, protein, vitamins, and minerals. Drin k\none green smoothie daily. Several recipes for green  smoothies are provided in the meal plan.Adrenaline Dominance Diet\nPage 19\nFoods to Avoid\nSugar\nAvoid processed sugar and anything with sugar in it. Dairy\u00a0\nAvoid milk, ice cream, and \u0000avored or sweetened yog urt. Use almond, rice, or coconut milk instead. Grains\nAvoid foods made with re\u0000ned grains (white \u0000our) su ch as pasta, breads, pastries, and many cereals. Choose products made with whole grains, such as mul tigrain or sprouted breads (Ezekiel is a good\nbrand), high \u0000ber cereals, vegetable pasta, and \u0000ax  and rice crackers.Adrenaline Dominance Diet\nPage 20If you are serious about your health and you want m aximum bene\u0000ts from this program, alcoholic\nbeverages should be eliminated. Alcohol is a potent  diuretic. It draws water out of\u00a0the cells and\nincreases the loss of water through the kidneys. Th is can cause dehydration and its associated\nnegative effects. If you are wanting to lose weight, avoid alcohol. In the body, the alcohol converts\ninto sugar, so the body will burn the alcohol for f uel instead of burning fat. How to Navigate the Meal Plan\u00a0\nBelow you will \u0000nd a 4 week meal plan sample. You can choose to follow the meal plan exactly or c hoose a few new recipes every week. The meal\nplan has been carefully created with healthy low gl ycemic carbs, healthy amounts of good fats,\nresistant starch and lots of vegetables and", "token_ids": [398, 11, 279, 2547, 690, 14085, 311, 420, 6671, 555, 51513, 704, 79492, 311, 4933, 13465, 5990, 320, 64, 198, 4734, 2663, 78376, 59182, 52379, 8, 902, 649, 3063, 311, 305, 384, 1902, 4819, 1778, 439, 18710, 11, 23418, 2136, 345, 1354, 50405, 11, 19788, 11, 13200, 477, 5623, 11737, 11, 5099, 13, 2684, 527, 1274, 889, 527, 14183, 311, 439, 1054, 1315, 31217, 2692, 11453, 4314, 527, 11782, 10827, 1274, 13, 11205, 35202, 6016, 404, 384, 810, 13465, 1109, 1054, 2414, 31217, 2692, 863, 1274, 11, 323, 1070, 65, 379, 198, 17483, 264, 2204, 5603, 311, 4785, 4814, 1109, 1455, 1023, 1274, 13, 5810, 832, 706, 311, 6106, 264, 6300, 3392, 315, 13465, 369, 220, 279, 8271, 323, 11, 520, 279, 1890, 892, 11, 4017, 279, 3392, 198, 1073, 32152, 1694, 9124, 311, 5471, 8834, 5788, 662, 2467, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 806, 791, 57488, 9878, 198, 791, 15496, 3197, 374, 3196, 389, 1403, 1401, 16565, 25, 8343, 258, 342, 477, 16558, 279, 1314, 955, 315, 62345, 449, 198, 9739, 15496, 323, 12798, 6666, 311, 279, 18912, 315, 757, 64, 20170, 13, 12310, 2427, 398, 66, 8274, 62345, 3493, 279, 10728, 10633, 282, 477, 279, 8271, 13, 5234, 2427, 398, 66, 8274, 15657, 2345, 63995, 312, 188, 19212, 198, 7063, 34658, 988, 1778, 439, 4251, 220, 188, 414, 11, 4251, 13465, 11, 323, 3956, 1903, 449, 1124, 83872, 4170, 10185, 6288, 345, 8370, 9711, 264, 2763, 315, 13465, 1139, 279, 100216, 520, 297, 308, 346, 13, 2467, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 717, 2028, 31854, 279, 32152, 4235, 10516, 13465, 4235, 329, 47738, 483, 32343, 384, 430, 13912, 79492, 5990, 1579, 13, 12310, 2427, 398, 66, 8274, 198, 96420, 2345, 63995, 38223, 188, 19212, 15657, 11, 279, 13124, 1057, 13162, 289, 39357, 6319, 311, 25024, 83872, 4170, 10185, 14297, 345, 782, 1325, 287, 264, 24981, 8312, 315, 279, 1314, 13124, 315, 31705, 802, 1139, 279, 100216, 323, 1243, 311, 279, 8271, 13, 578, 18912, 315, 12459, 374, 3062, 11, 5423, 369, 259, 568, 11782, 8271, 11, 902, 5084, 311, 1397, 26040, 198, 30115, 2380, 4207, 29096, 73545, 430, 649, 3604, 4191, 597, 1664, 369, 5606, 13, 14636, 279, 15496, 3197, 37167, 198, 91955, 9333, 11, 1524, 4376, 28935, 11, 19885, 3116, 477, 220, 188, 5320, 3115, 6957, 279, 1938, 13, 578, 8271, 11, 5423, 279, 198, 52817, 8271, 11, 374, 3318, 1524, 1418, 584, 527, 6212, 72, 7933, 13, 2100, 264, 3177, 40459, 315, 264, 3428, 2427, 398, 66, 8274, 67732, 198, 2345, 21470, 439, 6307, 24822, 477, 14198, 20228, 477, 1063, 10769, 1880, 39834, 2345, 4345, 1603, 89607, 649, 2567, 279, 198, 54160, 505, 4401, 704, 315, 10633, 2391, 279, 3814, 13, 60638, 12722, 374, 279, 3254, 1455, 3062, 61596, 436, 304, 46301, 79492, 13, 18591, 527, 3629, 3970, 304, 198, 4345, 220, 1187, 4207, 13, 330, 16298, 889, 2231, 704, 264, 2763, 315, 79492, 520, 3814, 802, 384, 3629, 304, 279, 5016, 198, 3571, 315, 30240, 4785, 1524, 1418, 814, 527, 22399, 31098, 13, 1115, 374, 304, 5369, 311, 198, 1820, 1023, 17910, 315, 32389, 3814, 892, 1008, 63915, 483, 11, 1778, 439, 85151, 198, 438, 13353, 11, 17282, 18311, 11, 89358, 2531, 28439, 11, 220, 323, 3794, 709, 311, 4433, 3357, 1210, 2001, 4194, 9023, 13, 95778, 2654, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 1032, 2746, 1070, 374, 264, 11204, 14812, 369, 4785, 4814, 323, 23356, 297, 2111, 2890, 11, 433, 374, 10748, 11, 4335, 3090, 323, 10283, 315, 433, 662, 10164, 374, 279, 1455, 44611, 323, 3062, 50123, 602, 308, 279, 2547, 13, 10180, 220, 2397, 3346, 315, 279, 2547, 374, 198, 93834, 315, 3090, 13, 10164, 80412, 2547, 9499, 1174, 69169, 37493, 11, 323, 22890, 39881, 13, 1102, 374, 198, 6413, 369, 10496, 54494, 367, 11, 74502, 11, 4319, 360, 266, 28772, 11, 594, 29579, 11, 44225, 11, 323, 506, 89790, 1196, 977, 4194, 81668, 9878, 48528, 198, 2688, 1193, 656, 499, 1205, 11510, 315, 3090, 369, 23669, 568, 453, 339, 11, 499, 1205, 3090, 422, 499, 1390, 311, 9229, 8834, 13, 1442, 30596, 577, 198, 548, 389, 264, 10173, 323, 409, 26233, 660, 11, 499, 690, 8395, 16124, 1603, 499, 8395, 8834, 13, 578, 2547, 374, 539, 3025, 311, 8395, 198, 45283, 384, 188, 12575, 398, 2085, 3403, 3090, 13, 4718, 2237, 315, 259, 305, 874, 374, 539, 264, 1695, 21070, 315, 701, 2237, 315, 198, 81824, 13, 3296, 279, 892, 701, 2547, 25771, 279, 6225, 520, 290, 315, 50690, 11, 499, 527, 2736, 14738, 198, 451, 26233, 660, 13, 15636, 11, 499, 1288, 3136, 311, 7172, 220, 3090, 6957, 279, 1938, 11, 1524, 994, 499, 527, 539, 198, 339, 874, 88, 13, 578, 6367, 374, 311, 539, 1095, 6261, 636, 409, 8671, 1377, 660, 304, 279, 220, 188, 59125, 2035, 13, 1442, 304, 10712, 11, 7172, 810, 11, 539, 198, 1752, 13, 2057, 8417, 1268, 1790, 3090, 499, 1205, 311, 7172, 1174, 22497, 701, 2547, 4785, 304, 4376, 13, 3011, 1396, 198, 285, 279, 8187, 1396, 315, 49138, 315, 3090, 499, 1288, 220, 7172, 7446, 18346, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 975, 43712, 456, 4893, 52050, 32, 10173, 31288, 389, 7878, 11, 7257, 11, 17808, 6307, 13294, 64, 293, 645, 320, 67407, 449, 16025, 28896, 8, 374, 832, 315, 279, 198, 16241, 41582, 369, 39890, 320, 438, 369, 1884, 4560, 220, 311, 9229, 4785, 11, 459, 9250, 1648, 311, 636, 16025, 439, 198, 28863, 398, 439, 3284, 570, 7997, 24822, 527, 279, 22535, 77594, 13465, 2592, 369, 279, 8271, 13, 2435, 527, 459, 3521, 6853, 32512, 198, 2484, 315, 220, 188, 65, 27620, 62345, 11, 6782, 12309, 2478, 25247, 11, 323, 433, 374, 21907, 12266, 311, 198, 2017, 33166, 1124, 13, 45614, 439, 1690, 24822, 439, 499, 649, 13, 1708, 326, 36680, 527, 1695, 13, 2467, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 868, 37, 21702, 198, 37, 68998, 527, 9250, 311, 2997, 304, 264, 9498, 10173, 13, 2435, 3493, 264, 955, 315, 13465, 2663, 1448, 87873, 11, 902, 220, 374, 198, 1962, 34716, 555, 279, 8271, 13, 578, 5357, 1288, 387, 389, 326, 15941, 2427, 398, 66, 8274, 26390, 304, 2015, 311, 76970, 32152, 198, 23452, 13, 22991, 4315, 25, 23008, 4108, 320, 64, 2678, 3392, 8, 1174, 85138, 320, 1962, 198, 1820, 23661, 705, 682, 63494, 11, 21726, 292, 2469, 11, 52252, 36698, 11, 20548, 17043, 274, 11, 628, 6370, 11, 1069, 14576, 345, 375, 1590, 11, 6307, 41776, 11, 323, 6307, 68442, 13, 54727, 52050, 97213, 11, 220, 188, 655, 41947, 15657, 4827, 39086, 323, 14545, 78, 294, 7410, 345, 267, 13052, 553, 6680, 13465, 5990, 11, 35406, 62186, 323, 48027, 26419, 11, 323, 46001, 198, 1820, 39408, 1572, 11, 7231, 63900, 220, 188, 6347, 264, 2035, 311, 272, 8492, 263, 553, 13, 44454, 198, 25825, 2997, 7257, 24822, 11, 31049, 323, 19595, 11, 72754, 15496, 320, 62654, 4018, 374, 198, 16241, 705, 5015, 220, 188, 710, 325, 6910, 11, 323, 107361, 19595, 13, 2467, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 845, 1360, 39340, 198, 97213, 8336, 315, 13128, 2997, 25, 16025, 25309, 11, 281, 11206, 1456, 320, 37282, 1752, 16553, 11, 45405, 17659, 705, 220, 188, 939, 320, 258, 1513, 72, 7933, 198, 82, 569, 1572, 705, 323, 53405, 11, 439, 1664, 439, 2531, 19131, 320, 375, 300, 459, 294, 27994, 8, 315, 682, 13124, 13, 23886, 31049, 320, 36046, 198, 278, 55720, 705, 19595, 320, 188, 710, 11, 92223, 11, 7160, 188, 1223, 11, 50625, 11, 523, 35924, 705, 323, 8314, 11934, 320, 40619, 188, 1223, 11, 79276, 11, 85766, 85526, 340, 548, 682, 1695, 8336, 315, 13128, 13, 1472, 1253, 1101, 108572, 409, 19335, 477, 19151, 22632, 11, 46722, 17604, 11, 323, 1579, 7058, 79565, 4459, 41936, 320, 447, 80094, 11, 112455, 11, 1097, 22026, 339, 570, 666, 384, 6437, 39368, 68951, 1054, 9712, 96420, 863, 320, 37541, 52011, 345, 50177, 360, 2259, 11, 523, 385, 34142, 8, 8312, 13128, 11, 439, 1587, 10184, 462, 259, 4001, 41580, 13, 362, 46482, 477, 30249, 649, 636, 11510, 315, 198, 309, 3394, 33969, 505, 279, 28896, 2561, 304, 13294, 62573, 1560, 11, 31049, 11, 2531, 19131, 11, 323, 2307, 96420, 13, 2467, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 1114, 37, 1900, 505, 6136, 8336, 527, 7718, 369, 74218, 8335, 11, 6300, 8271, 734, 11, 323, 4785, 4814, 13, 4427, 315, 279, 2890, 13744, 50127, 2586, 505, 8492, 1924, 11, 33213, 220, 5707, 11, 1080, 444, 6256, 11, 34557, 5707, 11, 386, 1182, 5707, 11, 1860, 511, 5670, 11, 10184, 274, 345, 188, 939, 11, 323, 220, 188, 939, 5707, 1006, 1900, 198, 39469, 433, 4131, 311, 4785, 11, 44315, 617, 459, 32487, 220, 5133, 198, 4235, 3508, 433, 387, 32152, 11, 79492, 11, 89942, 11, 477, 270, 379, 1607, 13, 33360, 311, 198, 82477, 1521, 44315, 304, 8335, 649, 3063, 311, 264, 10345, 295, 75534, 315, 198, 1658, 3497, 367, 1210, 2001, 4194, 9023, 13, 95778, 2654, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 972, 20147, 51825, 552, 25162, 79183, 66, 8274, 3341, 34658, 988, 198, 3513, 2771, 311, 8343, 11510, 315, 6485, 62345, 13, 578, 379, 527, 220, 188, 657, 287, 323, 3493, 1317, 9860, 4907, 13, 4314, 198, 1012, 9709, 77852, 11, 682, 3428, 24948, 34658, 349, 13294, 62573, 1560, 320, 16564, 264, 8205, 315, 52011, 705, 8314, 11934, 11, 14198, 198, 23994, 11, 9699, 43321, 72754, 42880, 11, 14733, 55575, 11, 2004, 188, 81, 11, 379, 4214, 11, 323, 10437, 35267, 13, 45614, 10437, 35267, 430, 617, 198, 82850, 48715, 323, 41951, 304, 34557, 5707, 439, 264, 3185, 12269, 220, 4856, 1109, 28915, 13, 2435, 649, 1101, 387, 1511, 439, 264, 198, 2788, 1712, 40459, 13, 362, 6307, 11113, 648, 374, 264, 55645, 7172, 31706, 9036, 802, 1570, 315, 16312, 88, 52011, 1093, 63577, 11, 4631, 569, 52011, 345, 331, 569, 11, 68798, 11, 71655, 11, 323, 8545, 52011, 11, 11093, 449, 7878, 477, 20268, 26390, 1093, 78182, 11, 70368, 345, 23182, 11, 38790, 11, 1069, 14576, 11, 63494, 11, 20548, 49143, 11, 323, 4194, 13553, 9120, 459, 300, 13, 51825, 552, 3085, 459, 6847, 4170, 10185, 2592, 315, 198, 543, 279, 37493, 505, 26390, 323, 24822, 11, 108572, 67542, 35719, 11, 13128, 11, 46192, 11, 323, 34072, 13, 2999, 258, 597, 198, 606, 6307, 11113, 648, 7446, 13, 26778, 19141, 369, 6307, 220, 11113, 552, 527, 3984, 304, 279, 15496, 3197, 18346, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 777, 198, 37, 9242, 311, 35106, 198, 84514, 198, 53216, 15590, 13465, 323, 4205, 449, 13465, 304, 433, 662, 79122, 52050, 53216, 14403, 11, 10054, 12932, 11, 323, 220, 188, 76486, 477, 10437, 6901, 42453, 4433, 83, 13, 5560, 63168, 11, 20228, 11, 477, 34557, 14403, 4619, 13, 2895, 1771, 198, 53216, 15657, 1903, 449, 312, 188, 19212, 41936, 320, 5902, 220, 188, 414, 8, 924, 523, 439, 37547, 11, 16385, 82, 11, 3347, 4108, 11, 323, 1690, 28091, 1147, 13, 22991, 3956, 1903, 449, 4459, 41936, 11, 1778, 439, 15975, 259, 5346, 467, 477, 8314, 19042, 16385, 82, 320, 36, 64123, 13327, 374, 264, 1695, 198, 13781, 705, 1579, 220, 188, 655, 28091, 1147, 11, 36581, 37547, 11, 323, 220, 188, 710, 220, 323, 20228, 94911, 18346, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 508, 2746, 499, 527, 6129, 922, 701, 2890, 323, 499, 1390, 296, 3944, 3375, 20331, 188, 2641, 505, 420, 2068, 11, 56461, 198, 1395, 43968, 1288, 387, 34373, 13, 45396, 374, 264, 36875, 220, 1891, 554, 29150, 13, 1102, 27741, 3090, 704, 315, 4194, 1820, 7917, 323, 198, 43842, 2315, 279, 4814, 315, 3090, 1555, 279, 81960, 13, 666, 374, 649, 5353, 99857, 323, 1202, 5938, 198, 43324, 6372, 13, 1442, 499, 527, 19762, 311, 9229, 4785, 1174, 5766, 13200, 13, 763, 279, 2547, 11, 279, 13200, 33822, 198, 18614, 13465, 11, 779, 279, 2547, 690, 8395, 279, 13200, 369, 282, 577, 301, 4619, 315, 20252, 8834, 13, 2650, 311, 82839, 279, 57488, 9878, 52050, 39314, 499, 690, 220, 188, 303, 264, 220, 19, 2046, 15496, 3197, 6205, 13, 1472, 649, 5268, 311, 1833, 279, 15496, 3197, 7041, 477, 272, 11640, 974, 264, 2478, 502, 19141, 1475, 2046, 13, 578, 15496, 198, 10609, 706, 1027, 15884, 3549, 449, 9498, 3428, 2840, 82958, 8274, 53609, 11, 9498, 15055, 315, 1695, 50127, 345, 417, 11451, 70181, 323, 10283, 315, 24822, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Note that we speak of \"my\" mind, indicating that we \nview the mind like an instrument. We can direct our \nattention. We can employ our reasoning faculty. We can \ndevelop our will. We can cultivate our feelings. But if the \nmind is an instrument, then we are not the mind, just as \nwe are not any other instrument we use in life. Like any \ninstrument, we are the one who uses and must master it, \nnot let it tell us what to do. However, we have forgotten that the mind is our \ninstrument, though we speak of the mind as ours and not \nof ourselves as the mind. We let the mind tell us who we \nare and what to do. Having become slaves of the mind, we \nlose control of our destiny and fall under the desires of the The Nature of the Mind \nmind, which are not our own but come from the external \nworld. Awareness and the Mind \nBehind changing mental fluctuations is a constant \nawareness, an unbroken sense of self or being, an ongoing \nability to observe, witness and perceive. 12 Though the con- \ntents of the mind constantly shift, like clouds in the sky, \nthere is an ongoing continuity to our consciousness, like \nthe purity of space, through which we can observe these \nwith detachment. Therefore the mind itself is not aware- \nness. It is the instrument that awareness works through, \nlike the computer a person works with. Awareness, unlike the mind, has no form, function or \nmovement. It is not located in time and space but stands \napart as their witness. It is not affected by action and \nremains free of good and bad results. To know this aware- \nness, we must learn to go beyond the mind, which means \nto disengage from its involvements. This is our real work \nas human beings and the essence of the spiritual path, \nwhatever form of it we choose to follow. As long we are in \nthe sphere of the mind, we are dominated by the external \nand cannot know the inner reality. True awareness is Pure Consciousness beyond the men- \ntal field. Our ordinary awareness is conditioned within the \nmental field. Only because the light of pure awareness is \nreflected onto the mental field does the mind appear to be \nconscious. The mind itself, therefore, is not aware, intelli- \ngent or self-luminous. It works through the reflection of a \ngreater light, a greater consciousness in which alone is \nunderstanding and freedom. We must learn to seek that \npure light beyond the mind. Ayurveda and the Mind \nMind-Body Unity \nThe mind is organically related to the physical body. We can observe this by noting how our mind's functions \nchange with physical fluctuations, how our behavior \nchanges along with our diet, exercise patterns or intake of \nsensory impressions. The mind is also a kind of body or \norganism. It has its metabolism, its appropriate food, its \nwaste products, and its derangements that can occur from \nits malfunction. These we will explore in detail in the later \nchapters of the book. The physical body is primarily an organ of perception \nand expression. It is structured mainly by our sense organs, \nwhich provide perception, like the eyes and ears, and the \nmotor organs, like the voice and hands, through which we \nexpress ourselves. The body, we could say, is the gross form \nof the mind. The body exists to allow the mind to perceive \nand act. Yet, though the mind-body complex is an organ- \nic unity, the mind and body are not the same. The mind \ncan function apart from body consciousness as in sleep, \ntrance and after-death states. The body is an object of perception for the mind, as \nwhen we observe our hands or watch our breathing \nprocess. Most of the time we are not very aware of our bod- \nies themselves, but are aware of some action with which \nthey are involved. We are conscious of the body primarily \nwhen we are in pain or otherwise dominated by a strong \nbodily sensation, like sexual pleasure. When we are talk- \ning, reading or working, we are only slightly aware of our \nphysical functioning. We are rarely conscious of our inter- \nnal organs, like the liver or heart, except when we are sick. We mainly perceive the surface of the body through the \nskin and senses. Therefore, we are in the body but we are \nnot the body. The Nature of the Mind 51 \nOur true awareness or pure consciousness, however, \ntranscends both mind and body. It is inherently free of \ntheir problems and limitations. But to get to it requires \nthat we detach ourselves from mind-body functions. Location of the Mind \nThere is no particular place in the physical body where \nthe mind can be said to be located. Wherever we direct our \nattention, there the mind already is. You can see this for \nyourself. Whatever you look at, whether internally or \nexternally, the mind is with you. The mind is not in the \nbrain. It is not in the eye or the hand. It moves with our \nawareness. It is not even limited to the body because it can \nobserve the body as an object and use it as an instrument. Generally, we think that the mind dwells in either the \nhead or the heart. The head is the center for the outer mind \nthat works through the senses. The heart is the center of \nthe inner mind or feeling nature that transcends the sens- \nes. The brain is no more than a screen on which the ener- \ngies of consciousness from the heart get reflected. Ayurve- \nda regards the heart as the center of consciousness. 1' This \nis not the physical heart but the core of knowing deep \ninside ourselves. We should not confuse this center with a \nphysical location. It pervades all our mental activity. Atomic Nature of the Mind \nHaving discussed the basic nature of the mind, we can \nnow examine more deeply its structure. Look at how your \nattention functions and moves. The most important thing \nwe see about the mind's structure is that the mind is atom- \nic or point-like in nature. The mind consists of various \npoints of thought, feeling and sensation, following one \nanother in rapid succession. Again, you can observe this for Ayurveda and the Mind \nyourself. Sit quietly and see how your senses work, like \nlooking at a tree. Note the shifting movement of your \nmind and how it tries to construct the reality of the object \nfrom its moving points of attention. The mind has no particular shape or size. It assumes the \nshape and size of whatever object that we examine. Yet it \nalways consists of a series of points of attention. The mind \nis not an atom existing in space but a point-sized aware- \nness which precedes and transcends all other material com- \nponents and interactions. Though the mind is atomic in nature, it can pervade \nthe body as a whole, just as a dot of sandalwood oil can \npervade the entire body by its fragrance. In this way, the \nmind can not only focus on different parts of the body but \ncan motivate it as a whole. Similarly, it can pervade our \nentire field of perception. Though this only lasts an \ninstant, these instants follow one another, giving us a sense \nof an entire field of awareness. The atomic nature of the mind leads to various limita- \ntions. We can only focus on one particular object at a time. Our awareness has the nature of a shifting point. This \nallows us to place our attention in specific directions. At \nthe same time it gives the mind a tendency to become nar- \nrow and attach itself only to those points of view it has \nalready seen. We do not see the whole, but try to construct \nit by putting together various points of view. This process \nlimits us to a perspective, and however many perspectives \nwe have, there is always something that we miss. The mind is like a pointillist painter. It is constructing \nreality out of points. Yet the reality must ever elude it as \none can never arrive at the whole through fragments. The \nmind's knowledge is inherently limited by the point-like \nnature of the mind. The mind gives a series of snapshots, The Nature of the Mind 53 \nwhich allows us to construct a view of reality. But its snap- \nshots distort that reality by presenting only one side of it. As each mind is a mere point of awareness, each mind \nis unique, has its own perspective, and potentially its own \ninherent bias. Each one of us is true to the perspective of \nour minds. We often fail to see, however, that this per- \nspective is not universal or even common, but the expres- \nsion of limitation. Mobile Nature of the Mind \nOur ever-shifting mental panorama of thoughts, emo- \ntions and sensations reveals the constantly changing or \nmobile nature of the mind. The mind is extremely volatile \nand impossible to prevent from moving. This is because \nthe mind is not only a shifting point in space, but is also a \nchanging point in time. The mind is not only in motion, \nthe mind is its motion. Without motion, the mind does \nnot function. Our stream of consciousness is nothing but a rapid \nseries of point flashes of mental activity. In fact, the mind \nis the prime point from which the ideas of time and space \nare constructed. It is like the point of an artist's pen which \ndraws lines to create a sense of perspective. The mind consists of a series of mental actions, which \nare", "token_ids": [13, 7181, 430, 584, 6604, 315, 330, 2465, 1, 4059, 11, 19392, 430, 584, 720, 1068, 279, 4059, 1093, 459, 14473, 13, 1226, 649, 2167, 1057, 720, 54203, 13, 1226, 649, 3539, 1057, 33811, 22291, 13, 1226, 649, 720, 16219, 1057, 690, 13, 1226, 649, 67632, 1057, 16024, 13, 2030, 422, 279, 720, 38824, 374, 459, 14473, 11, 1243, 584, 527, 539, 279, 4059, 11, 1120, 439, 720, 906, 527, 539, 904, 1023, 14473, 584, 1005, 304, 2324, 13, 9086, 904, 720, 67468, 11, 584, 527, 279, 832, 889, 5829, 323, 2011, 7491, 433, 11, 720, 1962, 1095, 433, 3371, 603, 1148, 311, 656, 13, 4452, 11, 584, 617, 25565, 430, 279, 4059, 374, 1057, 720, 67468, 11, 3582, 584, 6604, 315, 279, 4059, 439, 11604, 323, 539, 720, 1073, 13520, 439, 279, 4059, 13, 1226, 1095, 279, 4059, 3371, 603, 889, 584, 720, 548, 323, 1148, 311, 656, 13, 20636, 3719, 32760, 315, 279, 4059, 11, 584, 720, 1497, 2585, 315, 1057, 47176, 323, 4498, 1234, 279, 32097, 315, 279, 578, 22037, 315, 279, 23754, 720, 38824, 11, 902, 527, 539, 1057, 1866, 719, 2586, 505, 279, 9434, 720, 14957, 13, 63135, 323, 279, 23754, 720, 74742, 10223, 10723, 65649, 374, 264, 6926, 720, 20111, 2136, 11, 459, 653, 50009, 5647, 315, 659, 477, 1694, 11, 459, 14529, 720, 2968, 311, 23846, 11, 11550, 323, 45493, 13, 220, 717, 18056, 279, 390, 12, 720, 83, 812, 315, 279, 4059, 15320, 6541, 11, 1093, 30614, 304, 279, 13180, 11, 720, 19041, 374, 459, 14529, 50106, 311, 1057, 25917, 11, 1093, 720, 1820, 53500, 315, 3634, 11, 1555, 902, 584, 649, 23846, 1521, 720, 4291, 100177, 13, 15636, 279, 4059, 5196, 374, 539, 8010, 12, 720, 2136, 13, 1102, 374, 279, 14473, 430, 17985, 4375, 1555, 11, 720, 4908, 279, 6500, 264, 1732, 4375, 449, 13, 63135, 11, 20426, 279, 4059, 11, 706, 912, 1376, 11, 734, 477, 720, 62274, 13, 1102, 374, 539, 7559, 304, 892, 323, 3634, 719, 13656, 720, 391, 472, 439, 872, 11550, 13, 1102, 374, 539, 11754, 555, 1957, 323, 720, 1864, 1771, 1949, 315, 1695, 323, 3958, 3135, 13, 2057, 1440, 420, 8010, 12, 720, 2136, 11, 584, 2011, 4048, 311, 733, 7953, 279, 4059, 11, 902, 3445, 720, 998, 834, 85839, 505, 1202, 4457, 12760, 13, 1115, 374, 1057, 1972, 990, 720, 300, 3823, 23837, 323, 279, 28591, 315, 279, 18330, 1853, 11, 720, 69386, 1376, 315, 433, 584, 5268, 311, 1833, 13, 1666, 1317, 584, 527, 304, 720, 1820, 26436, 315, 279, 4059, 11, 584, 527, 30801, 555, 279, 9434, 720, 438, 4250, 1440, 279, 9358, 8903, 13, 3082, 17985, 374, 30688, 92752, 2136, 7953, 279, 3026, 12, 720, 51977, 2115, 13, 5751, 19664, 17985, 374, 66731, 2949, 279, 720, 93221, 2115, 13, 8442, 1606, 279, 3177, 315, 10748, 17985, 374, 720, 1116, 2258, 8800, 279, 10723, 2115, 1587, 279, 4059, 5101, 311, 387, 720, 64589, 13, 578, 4059, 5196, 11, 9093, 11, 374, 539, 8010, 11, 528, 21148, 12, 720, 16149, 477, 659, 2922, 10318, 788, 13, 1102, 4375, 1555, 279, 22599, 315, 264, 720, 66335, 3177, 11, 264, 7191, 25917, 304, 902, 7636, 374, 720, 8154, 10276, 323, 11542, 13, 1226, 2011, 4048, 311, 6056, 430, 720, 52833, 3177, 7953, 279, 4059, 13, 24852, 80627, 64, 323, 279, 23754, 720, 70738, 12, 5561, 22462, 720, 791, 4059, 374, 2942, 2740, 5552, 311, 279, 7106, 2547, 13, 1226, 649, 23846, 420, 555, 27401, 1268, 1057, 4059, 596, 5865, 720, 3455, 449, 7106, 65649, 11, 1268, 1057, 7865, 720, 19926, 3235, 449, 1057, 10173, 11, 10368, 12912, 477, 23730, 315, 720, 82, 729, 683, 51091, 13, 578, 4059, 374, 1101, 264, 3169, 315, 2547, 477, 720, 8629, 2191, 13, 1102, 706, 1202, 39097, 11, 1202, 8475, 3691, 11, 1202, 720, 86, 5642, 3956, 11, 323, 1202, 2761, 526, 3808, 430, 649, 12446, 505, 720, 1220, 72287, 13, 4314, 584, 690, 13488, 304, 7872, 304, 279, 3010, 720, 331, 17881, 315, 279, 2363, 13, 578, 7106, 2547, 374, 15871, 459, 2942, 315, 21063, 720, 438, 7645, 13, 1102, 374, 34030, 14918, 555, 1057, 5647, 36853, 11, 720, 8370, 3493, 21063, 11, 1093, 279, 6548, 323, 25212, 11, 323, 279, 720, 59088, 36853, 11, 1093, 279, 7899, 323, 6206, 11, 1555, 902, 584, 720, 14107, 13520, 13, 578, 2547, 11, 584, 1436, 2019, 11, 374, 279, 20547, 1376, 720, 1073, 279, 4059, 13, 578, 2547, 6866, 311, 2187, 279, 4059, 311, 45493, 720, 438, 1180, 13, 14968, 11, 3582, 279, 4059, 9534, 6485, 374, 459, 2942, 12, 720, 292, 31426, 11, 279, 4059, 323, 2547, 527, 539, 279, 1890, 13, 578, 4059, 720, 4919, 734, 10980, 505, 2547, 25917, 439, 304, 6212, 11, 720, 376, 685, 323, 1306, 97586, 5415, 13, 578, 2547, 374, 459, 1665, 315, 21063, 369, 279, 4059, 11, 439, 720, 9493, 584, 23846, 1057, 6206, 477, 3821, 1057, 27027, 720, 4734, 13, 7648, 315, 279, 892, 584, 527, 539, 1633, 8010, 315, 1057, 30111, 12, 720, 552, 5694, 11, 719, 527, 8010, 315, 1063, 1957, 449, 902, 720, 20670, 527, 6532, 13, 1226, 527, 17371, 315, 279, 2547, 15871, 720, 9493, 584, 527, 304, 6784, 477, 6062, 30801, 555, 264, 3831, 720, 65, 347, 1570, 37392, 11, 1093, 7392, 17069, 13, 3277, 584, 527, 3137, 12, 720, 287, 11, 5403, 477, 3318, 11, 584, 527, 1193, 10284, 8010, 315, 1057, 720, 47692, 31301, 13, 1226, 527, 19029, 17371, 315, 1057, 958, 12, 720, 43078, 36853, 11, 1093, 279, 26587, 477, 4851, 11, 3734, 994, 584, 527, 14363, 13, 1226, 14918, 45493, 279, 7479, 315, 279, 2547, 1555, 279, 720, 37282, 323, 38207, 13, 15636, 11, 584, 527, 304, 279, 2547, 719, 584, 527, 720, 1962, 279, 2547, 13, 578, 22037, 315, 279, 23754, 220, 3971, 720, 8140, 837, 17985, 477, 10748, 25917, 11, 4869, 11, 720, 1485, 66, 1438, 2225, 4059, 323, 2547, 13, 1102, 374, 49188, 1949, 315, 720, 50828, 5435, 323, 9669, 13, 2030, 311, 636, 311, 433, 7612, 720, 9210, 584, 47881, 13520, 505, 4059, 9534, 5865, 13, 10067, 315, 279, 23754, 720, 3947, 374, 912, 4040, 2035, 304, 279, 7106, 2547, 1405, 720, 1820, 4059, 649, 387, 1071, 311, 387, 7559, 13, 11208, 424, 584, 2167, 1057, 720, 54203, 11, 1070, 279, 4059, 2736, 374, 13, 1472, 649, 1518, 420, 369, 720, 22479, 726, 13, 33739, 499, 1427, 520, 11, 3508, 34167, 477, 720, 4399, 750, 11, 279, 4059, 374, 449, 499, 13, 578, 4059, 374, 539, 304, 279, 720, 54160, 13, 1102, 374, 539, 304, 279, 8071, 477, 279, 1450, 13, 1102, 11031, 449, 1057, 720, 20111, 2136, 13, 1102, 374, 539, 1524, 7347, 311, 279, 2547, 1606, 433, 649, 720, 49133, 279, 2547, 439, 459, 1665, 323, 1005, 433, 439, 459, 14473, 13, 44493, 11, 584, 1781, 430, 279, 4059, 14156, 6572, 304, 3060, 279, 720, 2025, 477, 279, 4851, 13, 578, 2010, 374, 279, 4219, 369, 279, 16335, 4059, 720, 9210, 4375, 1555, 279, 38207, 13, 578, 4851, 374, 279, 4219, 315, 720, 1820, 9358, 4059, 477, 8430, 7138, 430, 42590, 1438, 279, 6225, 12, 720, 288, 13, 578, 8271, 374, 912, 810, 1109, 264, 4264, 389, 902, 279, 38556, 12, 720, 68469, 315, 25917, 505, 279, 4851, 636, 27000, 13, 24852, 74147, 12, 720, 3315, 24886, 279, 4851, 439, 279, 4219, 315, 25917, 13, 220, 16, 6, 1115, 720, 285, 539, 279, 7106, 4851, 719, 279, 6332, 315, 14392, 5655, 720, 42450, 13520, 13, 1226, 1288, 539, 59217, 420, 4219, 449, 264, 720, 47692, 3813, 13, 1102, 47274, 3536, 682, 1057, 10723, 5820, 13, 31416, 22037, 315, 279, 23754, 720, 29132, 14407, 279, 6913, 7138, 315, 279, 4059, 11, 584, 649, 720, 3409, 21635, 810, 17693, 1202, 6070, 13, 9372, 520, 1268, 701, 720, 54203, 5865, 323, 11031, 13, 578, 1455, 3062, 3245, 720, 906, 1518, 922, 279, 4059, 596, 6070, 374, 430, 279, 4059, 374, 19670, 12, 720, 292, 477, 1486, 12970, 304, 7138, 13, 578, 4059, 17610, 315, 5370, 720, 7862, 315, 3463, 11, 8430, 323, 37392, 11, 2768, 832, 720, 43063, 304, 11295, 50787, 13, 14077, 11, 499, 649, 23846, 420, 369, 24852, 80627, 64, 323, 279, 23754, 720, 22479, 726, 13, 29508, 30666, 323, 1518, 1268, 701, 38207, 990, 11, 1093, 720, 20986, 520, 264, 5021, 13, 7181, 279, 32931, 7351, 315, 701, 720, 38824, 323, 1268, 433, 16696, 311, 9429, 279, 8903, 315, 279, 1665, 720, 1527, 1202, 7366, 3585, 315, 6666, 13, 578, 4059, 706, 912, 4040, 6211, 477, 1404, 13, 1102, 22204, 279, 720, 12510, 323, 1404, 315, 8996, 1665, 430, 584, 21635, 13, 14968, 433, 720, 33222, 17610, 315, 264, 4101, 315, 3585, 315, 6666, 13, 578, 4059, 720, 285, 539, 459, 19670, 6484, 304, 3634, 719, 264, 1486, 28935, 8010, 12, 720, 2136, 902, 16599, 288, 323, 42590, 1438, 682, 1023, 3769, 470, 12, 720, 2767, 323, 22639, 13, 18056, 279, 4059, 374, 25524, 304, 7138, 11, 433, 649, 47274, 1037, 720, 1820, 2547, 439, 264, 4459, 11, 1120, 439, 264, 13046, 315, 9462, 278, 6798, 5707, 649, 720, 79, 651, 1037, 279, 4553, 2547, 555, 1202, 56227, 13, 763, 420, 1648, 11, 279, 720, 38824, 649, 539, 1193, 5357, 389, 2204, 5596, 315, 279, 2547, 719, 720, 4919, 62425, 433, 439, 264, 4459, 13, 35339, 11, 433, 649, 47274, 1037, 1057, 720, 306, 556, 2115, 315, 21063, 13, 18056, 420, 1193, 40758, 459, 720, 86258, 11, 1521, 1798, 1821, 1833, 832, 2500, 11, 7231, 603, 264, 5647, 720, 1073, 459, 4553, 2115, 315, 17985, 13, 578, 25524, 7138, 315, 279, 4059, 11767, 311, 5370, 4017, 64, 12, 720, 83, 919, 13, 1226, 649, 1193, 5357, 389, 832, 4040, 1665, 520, 264, 892, 13, 5751, 17985, 706, 279, 7138, 315, 264, 32931, 1486, 13, 1115, 720, 56967, 603, 311, 2035, 1057, 6666, 304, 3230, 18445, 13, 2468, 720, 1820, 1890, 892, 433, 6835, 279, 4059, 264, 31954, 311, 3719, 44669, 12, 720, 654, 323, 15866, 5196, 1193, 311, 1884, 3585, 315, 1684, 433, 706, 720, 46584, 3970, 13, 1226, 656, 539, 1518, 279, 4459, 11, 719, 1456, 311, 9429, 720, 275, 555, 10917, 3871, 5370, 3585, 315, 1684, 13, 1115, 1920, 720, 42178, 603, 311, 264, 13356, 11, 323, 4869, 1690, 39555, 720, 906, 617, 11, 1070, 374, 2744, 2555, 430, 584, 3194, 13, 578, 4059, 374, 1093, 264, 1486, 484, 380, 30581, 13, 1102, 374, 50453, 720, 265, 2786, 704, 315, 3585, 13, 14968, 279, 8903, 2011, 3596, 658, 799, 433, 439, 720, 606, 649, 2646, 17782, 520, 279, 4459, 1555, 35603, 13, 578, 720, 38824, 596, 6677, 374, 49188, 7347, 555, 279, 1486, 12970, 720, 67812, 315, 279, 4059, 13, 578, 4059, 6835, 264, 4101, 315, 62923, 11, 578, 22037, 315, 279, 23754, 220, 4331, 720, 8370, 6276, 603, 311, 9429, 264, 1684, 315, 8903, 13, 2030, 1202, 10885, 12, 720, 28734, 70584, 430, 8903, 555, 32644, 1193, 832, 3185, 315, 433, 13, 1666, 1855, 4059, 374, 264, 17983, 1486, 315, 17985, 11, 1855, 4059, 720, 285, 5016, 11, 706, 1202, 1866, 13356, 11, 323, 13893, 1202, 1866, 720, 258, 38638, 15837, 13, 9062, 832, 315, 603, 374, 837, 311, 279, 13356, 315, 720, 414, 20663, 13, 1226, 3629, 3775, 311, 1518, 11, 4869, 11, 430, 420, 824, 12, 720, 82, 9262, 374, 539, 20789, 477, 1524, 4279, 11, 719, 279, 67605, 12, 720, 82, 290, 315, 20893, 13, 13716, 22037, 315, 279, 23754, 720, 8140, 3596, 7666, 18148, 10723, 92778, 315, 11555, 11, 94197, 12, 720, 83, 919, 323, 72597, 21667, 279, 15320, 10223, 477, 720, 15280, 7138, 315, 279, 4059, 13, 578, 4059, 374, 9193, 17509, 720, 438, 12266, 311, 5471, 505, 7366, 13, 1115, 374, 1606, 720, 1820, 4059, 374, 539, 1193, 264, 32931, 1486, 304, 3634, 11, 719, 374, 1101, 264, 720, 52813, 1486, 304, 892, 13, 578, 4059, 374, 539, 1193, 304, 11633, 11, 720, 1820, 4059, 374, 1202, 11633, 13, 17586, 11633, 11, 279, 4059, 1587, 720, 1962, 734, 13, 5751, 4365, 315, 25917, 374, 4400, 719, 264, 11295, 720, 20473, 315, 1486, 62385, 315, 10723, 5820, 13, 763, 2144, 11, 279, 4059, 720, 285, 279, 10461, 1486, 505, 902, 279, 6848, 315, 892, 323, 3634, 720, 548, 20968, 13, 1102, 374, 1093, 279, 1486, 315, 459, 10255, 596, 5869, 902, 720, 7788, 82, 5238, 311, 1893, 264, 5647, 315, 13356, 13, 578, 4059, 17610, 315, 264, 4101, 315, 10723, 6299, 11, 902, 720, 548], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a mental note to shift to what you would like to experience as your\npresent circumstances, and then make the big leap to higher spiritual ener gy\nby visualizing what you intend to create. If you keep the vision of what you\nwant, you will not be able to do anything but act upon that ener gy. One of the biggest benefits of no longer giving ener gy to the things you\ndon\u2019t believe in is the discovery that the universe is unlimited abundance. You can go to the inexhaustible ocean with a thimble or a bucket, and take\nout of that source whatever amount you ask for. If you have enough faith\nyou can take away as many buckets full as you choose and it will make no\ndifference to the ocean. And even better, you can go and fetch from that\nunlimited supply as often as you like. And so it is when you are dissatisfied\nwith what is, or when what is, is filled with so many problems. Y ou have\ntaken an eyedropper to the infinite ocean, and then set about complaining\nabout how little you have! True abundance is an absolute knowing that everything you need will be\nsupplied. As the Scriptures remind us, \u201cEverything I have is yours\u201d (Luke\n15:31). However, if your ener gy is on what is, and this seems to be\nunsatisfactory you can do nothing but continue to manifest unsatisfactory,\nlargely because you keep asking why. I\u2019ve always loved the Geor ge\nBernard Shaw observation that Robert Kennedy used in eulogizing his\nbrother. \u201cSome men see things as they are and say why, I dream things that\nnever were and say why not.\u201d\nThis subsection is in no means restricted to any absence of abundance in\nyour life. It applies to everything  in your present daily life that you call a\nproblem, and which you continue to give low ener gy to at the same time. You cannot manifest thin fr om thoughts of I hate being fat. You cannot manifest purity fr om I despise being an addict. You cannot manifest health fr om I abhor being sick. In each of the above assertions of what you dislike, you are giving of your\nthoughts to creating more and more of the same. Since you become what\nyou think about all day long, once again, the solutions involve a dif ferent\nlevel of ener gy to any of these and similar circumstances.If you think about hating being overweight you will have to act upon what\nyou are thinking and more hating being overweight will continue to show\nup in your life. On the other hand, if you put your inner ener gy on your\npreferred self-picture, hold that vision as an intention, post your perfect\nweight by number in as many places as possible, and send love to yourself,\nsurrendering to higher and higher divine guidance to walk with you on your\npath to your ideal weight, you will have to act upon the new intentions and\nyou will have stopped giving ener gy to what you don\u2019 t believe in (or want)\nand instead brought a higher -ener gy spiritual solution to your weight status. Furthermore, addicts have been described as never getting enough of what\nthey despise. Here again it is placing life ener gy on what you don\u2019 t want, in\nfact what you hate, and then going after it in a vicious cycle of self-\ndestruction. T o become free of any addiction you must no longer give\nenergy to what you are addicted to including labeling yourself as an addict,\nand instead cultivate the higher/faster ener gy of yourself as a pure healthy\nbeing. Whenever the temptation to place your ener gy on what you don\u2019 t\nwant (the craving) arises, you shift to what you intend to create. Slowly,\ndeliberately, and surely, you will bring a spiritual presence to the thoughts\nof what you don\u2019 t want and assuredly the addictions will dissipate. While entire books are written on the subject of mind/body medicine, I find\nmost helpful what my close friend and colleague, Deepak Chopra, M.D.,\nalways reminds me: \u201cHappy thoughts create happy molecules, and healthy\nthoughts create healthy molecules.\u201d I would add that the reverse is also true:\n\u201cUnhealthy thoughts create unhealthy molecules.\u201d If your ener gy in the\nform of your thoughts is on the illnesses or discomforts of your body, your\nbody itself will react to those thoughts. As Norman Cousins put it, \u201cThe\ngreatest force in the human body is the natural drive of the body to heal\nitself, but that force is not independent of the belief system... everything\nbegins with belief.\u201d\nYour body will follow the same principle. It will manifest sickness for you. Health is not something that you need to acquire, it is something that you\nalready have. Don\u2019 t interfere with it, particularly with your beliefs. It is\nimportant to recognize that this applies to all your relationships as well.If the nature of any human relationship you are in is unsatisfactory in any\nway, be certain that you are compounding the problem by continuing to\ngive ener gy to the aspects that you dislike or don\u2019 t want. For example,\nwhen someone says they don\u2019 t get along with their parent or spouse, they\nare defining the relationship in terms of what they dislike. \u201cIt\u2019 s impossible\nto live with her, there is always ar guing, there is no respect for me,\u201d and so\non. Their thoughts are on what they don\u2019 t want and they continue to act\nupon those thoughts, and more discomfort and dissatisfaction continues to\nbe the story of the relationship. If you find you do this, begin to raise your ener gy level and remind yourself\nthat relationships are exclusively experienced in your thoughts. Shift those\nthoughts upward in frequency to the level of spiritual consciousness and\nbring that to the relationship. For you, the person doing the upgrade in\nvibration, the relationship will change regardless of how anyone else acts or\nreacts, and also the problem in the relationship will disappear. If you think about what is wrong or what you hate in another person, that\nwill be your experience of the relationship inside of you, which is where\nyou experience everything. When you stop giving ener gy to what you don\u2019 t\nbelieve in, you put an end to those problems in your life almost\nimmediately. Your highest vision is what I am asking you to access here, as\nwas so succinctly pointed out by James Allen. \u201cThe greatest achievement\nwas at first and for a time a dream. The oak sleeps in the acorn; the bird\nwaits in the egg; and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of realities...\u201d\nGo for your highest vision of the soul and you will never again place your\nenergy on circumstances of your life which you don\u2019 t want or believe in. Sending your ener gy to what always has been. How many times have you\nheard the words, \u201cBut we\u2019ve always done it that way,\u201d or, \u201cI can\u2019 t help it,\nthis is the way I was taught to do this.\u201d Or words to this ef fect? Once again,\nthe all-important reminder of the seven precious words, \u201cas you think, so\nshall you be.\u201dIf your thoughts are on what always has been, even if you truly dislike the\nway things always have been, then you will act upon those thoughts and\nwhat always has been will continue to be part of your life, even though you\nresent and dislike it. Many of the problems that we face are due to our being\nattached to the way we\u2019ve always done things. W e simply don\u2019 t know how\nto put our ener gy onto what we intend to create. I\u2019ve heard insanity defined\nas doing things the way you\u2019ve always done them, but expecting dif ferent\nresults. Suppose you have a mind-set that has produced a host of failures and all the\nattendant problems that go with that way of acting. These problems might\ninvolve a series of failed relationships in which you end up continuing to\nfeel victimized. Or they might be the result of addictive behavior that\npersists despite having changed the substances you\u2019ve craved over the\nyears. Or you may have a pattern of being wasteful with your finances time\nand time again, even though the circumstances have varied over the years. Or perhaps you\u2019ve experienced one chronic illness after another, even\nthough the places in your body take turns being the particularly troublesome\nspots. Y ou may even have said, \u201cThis is the way it\u2019 s always been for me.\u201d\nIn this case you are giving ener gy to what you don\u2019 t believe in by placing\nyour inner attention on what you have become accustomed to. But as you\nknow from the title of this book, there is a spiritual solution to every\nproblem. Begin the process of increasing your frequency of vibration and\nleaving behind the slower and lower material ener gies you have been\nimplementing and justifying by saying, \u201cThis is the way I\u2019ve always been.\u201d\nWhat is it that keeps you stuck on using your inner ener gy to produce\nproblems that you don\u2019 t want? It boils down to two factors, both of which\ncan be changed almost immediately if you decide to upgrade your ener gy\nvibrations and approach the world of the spirit. I call these two factors \u201cthe\nGreatest Illusion\u201d and \u201cGetting Rid of Y our Personal History.\u201d\nThe Greatest Illusion\nWe are subjected to many illusions in our daily life. The greatest one is the\none that keeps us trapped in giving our ener gy to what always has been. This illusion is characterized by the belief that \u201cThe past is the reason why Iam continuing to believe in these ways", "token_ids": [264, 10723, 5296, 311, 6541, 311, 1148, 499, 1053, 1093, 311, 3217, 439, 701, 198, 29844, 13463, 11, 323, 1243, 1304, 279, 2466, 32571, 311, 5190, 18330, 38556, 29720, 198, 1729, 9302, 4954, 1148, 499, 30730, 311, 1893, 13, 1442, 499, 2567, 279, 11376, 315, 1148, 499, 198, 53757, 11, 499, 690, 539, 387, 3025, 311, 656, 4205, 719, 1180, 5304, 430, 38556, 29720, 13, 3861, 315, 279, 8706, 7720, 315, 912, 5129, 7231, 38556, 29720, 311, 279, 2574, 499, 198, 15357, 1431, 4510, 304, 374, 279, 18841, 430, 279, 15861, 374, 27862, 37492, 13, 1472, 649, 733, 311, 279, 55981, 15424, 1260, 18435, 449, 264, 270, 318, 901, 477, 264, 15994, 11, 323, 1935, 198, 412, 315, 430, 2592, 8996, 3392, 499, 2610, 369, 662, 1442, 499, 617, 3403, 10082, 198, 9514, 649, 1935, 3201, 439, 1690, 43212, 2539, 439, 499, 5268, 323, 433, 690, 1304, 912, 198, 60351, 311, 279, 18435, 13, 1628, 1524, 2731, 1174, 499, 649, 733, 323, 7963, 505, 430, 198, 359, 18736, 8312, 439, 3629, 439, 499, 1093, 13, 1628, 779, 433, 374, 994, 499, 527, 14091, 47365, 198, 4291, 1148, 374, 11, 477, 994, 1148, 374, 11, 374, 10409, 449, 779, 1690, 5435, 13, 816, 6033, 617, 198, 83261, 459, 91772, 299, 7067, 311, 279, 24746, 18435, 11, 323, 1243, 743, 922, 42126, 198, 9274, 1268, 2697, 499, 617, 0, 3082, 37492, 374, 459, 10973, 14392, 430, 4395, 499, 1205, 690, 387, 198, 13066, 3523, 13, 1666, 279, 90296, 24928, 603, 11, 1054, 36064, 358, 617, 374, 18821, 863, 320, 59447, 198, 868, 25, 2148, 570, 4452, 1174, 422, 701, 38556, 29720, 374, 389, 1148, 374, 11, 323, 420, 5084, 311, 387, 198, 11099, 7630, 2992, 499, 649, 656, 4400, 719, 3136, 311, 14794, 7120, 7630, 2992, 13801, 27995, 989, 1606, 499, 2567, 10371, 3249, 662, 358, 4070, 2744, 10456, 279, 4323, 269, 3980, 198, 61026, 569, 36285, 22695, 430, 8563, 24573, 1511, 304, 384, 360, 540, 4954, 813, 198, 15222, 700, 662, 1054, 8538, 3026, 1518, 2574, 439, 814, 527, 323, 2019, 3249, 1174, 358, 8063, 2574, 430, 198, 37593, 1051, 323, 2019, 3249, 539, 49216, 2028, 23695, 374, 304, 912, 3445, 22486, 311, 904, 19821, 315, 37492, 304, 198, 22479, 2324, 13, 1102, 17208, 311, 4395, 220, 304, 701, 3118, 7446, 2324, 430, 499, 1650, 264, 198, 35686, 11, 323, 902, 499, 3136, 311, 3041, 3428, 38556, 29720, 311, 520, 279, 1890, 892, 13, 1472, 4250, 14794, 15792, 1448, 8019, 11555, 315, 358, 12491, 1694, 8834, 13, 1472, 4250, 14794, 53500, 1448, 8019, 358, 40060, 1082, 1694, 459, 39326, 13, 1472, 4250, 14794, 2890, 1448, 8019, 358, 671, 20100, 1694, 14363, 13, 763, 1855, 315, 279, 3485, 55936, 315, 1148, 499, 48969, 11, 499, 527, 7231, 315, 701, 198, 61665, 82, 311, 6968, 810, 323, 810, 315, 279, 1890, 13, 8876, 499, 3719, 1148, 198, 9514, 1781, 922, 682, 1938, 1317, 11, 3131, 1578, 11, 279, 10105, 21736, 264, 1422, 18728, 306, 198, 3374, 315, 38556, 29720, 311, 904, 315, 1521, 323, 4528, 13463, 34001, 499, 1781, 922, 305, 1113, 1694, 50254, 499, 690, 617, 311, 1180, 5304, 1148, 198, 9514, 527, 7422, 323, 810, 305, 1113, 1694, 50254, 690, 3136, 311, 1501, 198, 455, 304, 701, 2324, 13, 1952, 279, 1023, 1450, 11, 422, 499, 2231, 701, 9358, 38556, 29720, 389, 701, 198, 74586, 659, 80758, 11, 3412, 430, 11376, 439, 459, 14944, 11, 1772, 701, 4832, 198, 4870, 555, 1396, 304, 439, 1690, 7634, 439, 3284, 11, 323, 3708, 3021, 311, 6261, 345, 82, 852, 910, 287, 311, 5190, 323, 5190, 30467, 19351, 311, 4321, 449, 499, 389, 701, 198, 2398, 311, 701, 10728, 4785, 11, 499, 690, 617, 311, 1180, 5304, 279, 502, 34334, 323, 198, 9514, 690, 617, 10717, 7231, 38556, 29720, 311, 1148, 499, 1541, 529, 259, 4510, 304, 320, 269, 1390, 340, 438, 4619, 7263, 264, 5190, 482, 804, 29720, 18330, 6425, 311, 701, 4785, 2704, 13, 24296, 11, 78574, 617, 1027, 7633, 439, 2646, 3794, 3403, 315, 1148, 198, 20670, 40060, 1082, 13, 5810, 1578, 433, 374, 25012, 2324, 38556, 29720, 389, 1148, 499, 1541, 529, 259, 1390, 11, 304, 198, 34210, 1148, 499, 12491, 11, 323, 1243, 2133, 1306, 433, 304, 264, 43510, 11008, 315, 659, 7058, 451, 3099, 13, 350, 297, 3719, 1949, 315, 904, 27471, 499, 2011, 912, 5129, 3041, 198, 17947, 311, 1148, 499, 527, 57727, 311, 2737, 55402, 6261, 439, 459, 39326, 345, 438, 4619, 67632, 279, 5190, 6801, 2352, 38556, 29720, 315, 6261, 439, 264, 10748, 9498, 198, 35214, 13, 43633, 279, 62461, 311, 2035, 701, 38556, 29720, 389, 1148, 499, 1541, 529, 259, 198, 53757, 320, 1820, 64804, 8, 48282, 11, 499, 6541, 311, 1148, 499, 30730, 311, 1893, 13, 39247, 398, 13801, 9783, 8799, 2718, 1174, 323, 22225, 1174, 499, 690, 4546, 264, 18330, 9546, 311, 279, 11555, 198, 1073, 1148, 499, 1541, 529, 259, 1390, 323, 28478, 398, 279, 923, 22155, 690, 93522, 349, 13, 6104, 4553, 6603, 527, 5439, 389, 279, 3917, 315, 4059, 62211, 16088, 11, 358, 1505, 198, 3646, 11190, 1148, 856, 3345, 4333, 323, 37444, 11, 18682, 587, 65097, 969, 11, 386, 920, 39188, 33222, 35710, 757, 25, 1054, 33947, 11555, 1893, 6380, 35715, 11, 323, 9498, 198, 61665, 82, 1893, 9498, 35715, 2029, 358, 1053, 923, 430, 279, 10134, 374, 1101, 837, 512, 2118, 1844, 38128, 11555, 1893, 53808, 35715, 2029, 1442, 701, 38556, 29720, 304, 279, 198, 630, 315, 701, 11555, 374, 389, 279, 49909, 477, 44776, 82, 315, 701, 2547, 1174, 701, 198, 2664, 5196, 690, 14085, 311, 1884, 11555, 13, 1666, 41168, 78704, 2231, 433, 11, 1054, 791, 198, 70, 11423, 5457, 304, 279, 3823, 2547, 374, 279, 5933, 6678, 315, 279, 2547, 311, 27661, 198, 275, 726, 11, 719, 430, 5457, 374, 539, 9678, 315, 279, 16801, 1887, 662, 662, 662, 4395, 198, 52253, 1354, 449, 16801, 49216, 7927, 2547, 690, 1833, 279, 1890, 17966, 13, 1102, 690, 14794, 54950, 369, 499, 13, 6401, 374, 539, 2555, 430, 499, 1205, 311, 21953, 11, 433, 374, 2555, 430, 499, 198, 46584, 617, 13, 4418, 529, 259, 40978, 449, 433, 11, 8104, 449, 701, 21463, 13, 1102, 374, 198, 15693, 311, 15641, 430, 420, 17208, 311, 682, 701, 12135, 439, 1664, 34001, 279, 7138, 315, 904, 3823, 5133, 499, 527, 304, 374, 7120, 7630, 2992, 304, 904, 198, 3195, 11, 387, 3738, 430, 499, 527, 1391, 13900, 279, 3575, 555, 14691, 311, 198, 47530, 38556, 29720, 311, 279, 13878, 430, 499, 48969, 477, 1541, 529, 259, 1390, 13, 1789, 3187, 345, 9493, 4423, 2795, 814, 1541, 529, 259, 636, 3235, 449, 872, 2748, 477, 32080, 11, 814, 198, 548, 27409, 279, 5133, 304, 3878, 315, 1148, 814, 48969, 13, 1054, 2181, 529, 274, 12266, 198, 998, 3974, 449, 1077, 1174, 1070, 374, 2744, 802, 1709, 287, 11, 1070, 374, 912, 5201, 369, 757, 2476, 323, 779, 198, 263, 13, 11205, 11555, 527, 389, 1148, 814, 1541, 529, 259, 1390, 323, 814, 3136, 311, 1180, 198, 59723, 1884, 11555, 11, 323, 810, 44776, 323, 97894, 9731, 311, 198, 1395, 279, 3446, 315, 279, 5133, 13, 1442, 499, 1505, 499, 656, 420, 11, 3240, 311, 4933, 701, 38556, 29720, 2237, 323, 24928, 6261, 198, 9210, 12135, 527, 24121, 10534, 304, 701, 11555, 13, 27608, 1884, 198, 61665, 82, 40872, 304, 11900, 311, 279, 2237, 315, 18330, 25917, 323, 198, 82477, 430, 311, 279, 5133, 13, 1789, 499, 11, 279, 1732, 3815, 279, 14234, 304, 198, 85, 18856, 11, 279, 5133, 690, 2349, 15851, 315, 1268, 5606, 775, 14385, 477, 198, 3007, 82, 11, 323, 1101, 279, 3575, 304, 279, 5133, 690, 32153, 662, 1442, 499, 1781, 922, 1148, 374, 5076, 477, 1148, 499, 12491, 304, 2500, 1732, 11, 430, 198, 14724, 387, 701, 3217, 315, 279, 5133, 4871, 315, 499, 11, 902, 374, 1405, 198, 9514, 3217, 4395, 13, 3277, 499, 3009, 7231, 38556, 29720, 311, 1148, 499, 1541, 529, 259, 198, 9978, 19704, 304, 11, 499, 2231, 459, 842, 311, 1884, 5435, 304, 701, 2324, 4661, 198, 318, 44287, 662, 4718, 8592, 11376, 374, 1148, 358, 1097, 10371, 499, 311, 2680, 1618, 11, 439, 198, 16514, 779, 99732, 398, 14618, 704, 555, 7957, 20661, 13, 1054, 791, 12474, 26501, 198, 16514, 520, 1176, 323, 369, 264, 892, 264, 8063, 13, 578, 38971, 72490, 304, 279, 1645, 1540, 26, 279, 12224, 198, 10196, 1220, 304, 279, 19151, 26, 323, 304, 279, 8592, 11376, 315, 279, 13836, 11, 264, 48728, 34426, 357, 17260, 13, 53718, 527, 279, 10533, 19342, 315, 50446, 662, 662, 662, 89874, 11087, 369, 701, 8592, 11376, 315, 279, 13836, 323, 499, 690, 2646, 1578, 2035, 701, 198, 17947, 389, 13463, 315, 701, 2324, 902, 499, 1541, 529, 259, 1390, 477, 4510, 304, 13, 58746, 701, 38556, 29720, 311, 1148, 2744, 706, 1027, 13, 2650, 1690, 3115, 617, 499, 198, 55603, 279, 4339, 11, 1054, 4071, 584, 4070, 2744, 2884, 433, 430, 1648, 1174, 863, 477, 11, 1054, 40, 649, 529, 259, 1520, 433, 345, 576, 374, 279, 1648, 358, 574, 15972, 311, 656, 420, 2029, 2582, 4339, 311, 420, 31469, 282, 440, 30, 9843, 1578, 345, 1820, 682, 98473, 27626, 315, 279, 8254, 27498, 4339, 11, 1054, 300, 499, 1781, 11, 779, 198, 19549, 499, 387, 2029, 2746, 701, 11555, 527, 389, 1148, 2744, 706, 1027, 11, 1524, 422, 499, 9615, 48969, 279, 198, 3195, 2574, 2744, 617, 1027, 11, 1243, 499, 690, 1180, 5304, 1884, 11555, 323, 198, 12840, 2744, 706, 1027, 690, 3136, 311, 387, 961, 315, 701, 2324, 11, 1524, 3582, 499, 198, 2762, 323, 48969, 433, 13, 9176, 315, 279, 5435, 430, 584, 3663, 527, 4245, 311, 1057, 1694, 198, 68597, 311, 279, 1648, 584, 4070, 2744, 2884, 2574, 13, 468, 384, 5042, 1541, 529, 259, 1440, 1268, 198, 998, 2231, 1057, 38556, 29720, 8800, 1148, 584, 30730, 311, 1893, 13, 358, 4070, 6755, 73153, 4613, 198, 300, 3815, 2574, 279, 1648, 499, 4070, 2744, 2884, 1124, 11, 719, 23132, 1422, 18728, 306, 198, 8234, 13, 83710, 499, 617, 264, 4059, 25063, 430, 706, 9124, 264, 3552, 315, 28950, 323, 682, 279, 198, 1617, 20995, 5435, 430, 733, 449, 430, 1648, 315, 15718, 13, 4314, 5435, 2643, 198, 14386, 4035, 264, 4101, 315, 4745, 12135, 304, 902, 499, 842, 709, 14691, 311, 198, 57676, 11996, 1534, 13, 2582, 814, 2643, 387, 279, 1121, 315, 57407, 7865, 430, 198, 32390, 1705, 8994, 3515, 5614, 279, 33155, 499, 4070, 1589, 4234, 927, 279, 198, 42820, 13, 2582, 499, 1253, 617, 264, 5497, 315, 1694, 41421, 52221, 449, 701, 40382, 892, 198, 438, 892, 1578, 11, 1524, 3582, 279, 13463, 617, 28830, 927, 279, 1667, 13, 2582, 8530, 499, 4070, 10534, 832, 21249, 17563, 1306, 2500, 1174, 1524, 198, 4636, 279, 7634, 304, 701, 2547, 1935, 10800, 1694, 279, 8104, 78518, 198, 68110, 13, 816, 6033, 1253, 1524, 617, 1071, 11, 1054, 2028, 374, 279, 1648, 433, 529, 274, 2744, 1027, 369, 757, 49216, 644, 420, 1162, 499, 527, 7231, 38556, 29720, 311, 1148, 499, 1541, 529, 259, 4510, 304, 555, 25012, 198, 22479, 9358, 6666, 389, 1148, 499, 617, 3719, 53184, 311, 13, 2030, 439, 499, 198, 33134, 505, 279, 2316, 315, 420, 2363, 11, 1070, 374, 264, 18330, 6425, 311, 1475, 198, 35686, 13, 19110, 279, 1920, 315, 7859, 701, 11900, 315, 48913, 323, 198, 273, 2370, 4920, 279, 29493, 323, 4827, 3769, 38556, 342, 552, 499, 617, 1027, 198, 95574, 287, 323, 1120, 7922, 555, 5605, 11, 1054, 2028, 374, 279, 1648, 358, 4070, 2744, 1027, 49216, 3923, 374, 433, 430, 13912, 499, 16075, 389, 1701, 701, 9358, 38556, 29720, 311, 8356, 198, 96440, 430, 499, 1541, 529, 259, 1390, 30, 1102, 90055, 1523, 311, 1403, 9547, 11, 2225, 315, 902, 198, 4919, 387, 5614, 4661, 7214, 422, 499, 10491, 311, 14234, 701, 38556, 29720, 198, 85, 10892, 811, 323, 5603, 279, 1917, 315, 279, 9090, 13, 358, 1650, 1521, 1403, 9547, 1054, 1820, 198, 38, 11423, 12799, 7713, 863, 323, 1054, 29755, 45995, 315, 816, 1057, 19758, 11346, 662, 89874, 791, 62912, 12799, 7713, 198, 1687, 527, 38126, 311, 1690, 88128, 304, 1057, 7446, 2324, 13, 578, 12474, 832, 374, 279, 198, 606, 430, 13912, 603, 31691, 304, 7231, 1057, 38556, 29720, 311, 1148, 2744, 706, 1027, 13, 1115, 41919, 374, 32971, 555, 279, 16801, 430, 1054, 791, 3347, 374, 279, 2944, 3249, 358, 309, 14691, 311, 4510, 304, 1521, 5627], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2022 red onion cut into very small pieces \n\u2022 spring onion cut into small pieces \n\u2022 a spoonful of cooked and ground liver \nFrom this basic recipe you can improvise and develop your own recipes. Here I will just provide a few ideas. A spring nettle soup \ni'L I of home-made meat stock \nlarge bunch of spring nettles \n2 tablespoons of dried French of Italian mushrooms \n1 medium onion \n1 medium carrot \n2 courgettes or 7, of a marrow or squash \n4 eggs, hard boiled \nYoung shoots of stinging nettles appearing in spring are full of wonderful \nnourishment. They are high in iron, magnesium, copper, zinc, vitamin C, \ncarotenoids and other useful substances. For this recipe collect a large \nbunch of spring nettles. You will have to wear gloves and a long-sleeved \nshirt to do this. Rinse the nettles and shake the excess water off. Using scis\u00ad\nsors cut the leaves and tender shoots of the nettles into small pieces dis\u00ad\ncarding the hard stems. Reserve for the recipe. Cut the marrow, squash or courgettes into small cubes, thinly slice the \ncarrot and chop the onion. Bring the home-made meat stock to a boil. Add \nall the vegetables and the French or Italian dried mushrooms, crumbling \nthem with your hands before adding to the meat stock. Simmer under a \ntight lid for 15-20 minutes. Add your prepared nettles, mix and immedi\u00ad\nately take off the heat. Serve with 1-2 tablespoons of hard-boiled egg cut \ninto small pieces and a spoonful of home-made yoghurt (if well tolerated). Russian Borsch \ntit I of home-made meat stock \n1 medium onion finely chopped \n1 medium carrot finely sliced \n'U of medium-size white cabbage finely sliced \n2 medium-size beetroots or4 small beetroots raw or cooked \n3 cloves of garlic \n1 finely chopped tomato \nIf the beetroot is cooked (in water, not in vinegar): \nBring the meat stock to boil and add the onion, carrot and cabbage. Cover \nand simmer for 20 minutes. In the meantime slice the cooked beetroots \ninto long thin strips. Add into the soup, mix well and simmer for another 5 \nminutes. Take off the heat. Crush the 3 cloves of garlic and add to the soup together with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated) and some chopped pars\u00ad\nley and/or a thick slice of hard-boiled egg. If the beetroot is raw: \nWash and peel the beetroot. Slice into long thin strips by hand or using \nyour food processor. Bring the meat stock to boil and add the beetroot. Simmer for 10-15 minutes, then add the rest of the vegetables (onion, carrot \nand cabbage). Simmer for further 20 minutes or until the cabbage is \ncooked. Take off the heat. Crush the 3 cloves of garlic and add to the soup \ntogether with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated), some chopped parsley \nand/or a thick slice of hard-boiled egg. Fish soup \n11 of home-made fish stock \n1 large onion finely chopped \n1 carrot thinly sliced \n1 courgette or an equivalent amount of marrow or squash, cut into small cubes \nBring the fish stock to boil and add the onion, carrot and squash, marrow \nor courgettes. Simmer under a lid for 10-15 minutes and take off the heat. Add the cooked fish meat which you took off the bones when you made the \nfish stock. Serve with a spoonful of home-made yoghurt (if well tolerated) \nand/or with a hard-boiled egg (sliced or chopped). If there is no meat left on the bones you can use the meat (skinless and \nboneless) of any available fish. Cut the meat into small cubes and add into \nthe boiling fish stock at the same time as vegetables. Meatball soup \n400 g of minced meat (mixture of pork and beef is best) \n1 large onion finely chopped \n1 large carrot thinly sliced \n1 cup winter squash or courgette cut into small cubes \n1 cup of finely chopped cabbage (optional) \n2 tablespoons of chopped garlic \nIn a pan bring 2 litres of water up to boil. Add salt and cayenne pepper to \ntaste. With your hands shape meatballs about 2 cm in diameter and add them, \none at a time, into the boiling water. Cover and simmer on low heat for 30 \nminutes. Add all the vegetables apart from garlic, cover and simmer for \nanother 20 minutes. Add the garlic and switch the heat off. Let it sit for 5-10 \nminutes then add 2-3 tablespoons of sauerkraut. Serve with a spoonful of \nhome-made yoghurt and finely chopped dill. lite beautiful winter squash soup \ntiL I of home-made meat stock (turkey or chicken stock work \nbest for this recipe) \n1 leak, washed and sliced \nbroccoli, 3-4 medium sized rosettes \n1 medium-size carrot, sliced \nVa of a medium size buttercup squash ora'h of butternut \nsquash or any winter squash with sweet orange flesh \n3 garlic cloves peeled \nPeel and de-seed the squash, cut it into chunks. Wash and cut into pieces \nall the vegetables. Put them into your soup pan, add the meat stock and \nbring to boil. Reduce the heat to a minimum, cover with the lid and simmer \nfor about 30 minutes. Blend with a soup blender. If your family is at the \nstage of tolerating home-made goat's yoghurt, then add lh a cup into the \nsoup. Serve warm. It is particularly soothing if the child has a tummy ache \nor diarrhoea. Meat jelly \npig trotters (2-4) \n1 large carrot \ngarlic \nsalt and black peppercorns \nPut pig trotters into a large pan, fill it up with water, add salt and a tea\u00ad\nspoon of black peppercorns. Bring up to boil, reduce heat to a minimum, \ncover with a lid and let it simmer for 3 hours. In the meantime cook a large carrot by steaming, cool it down and cut \ninto thin slices. You can cut it into decorative slices if you have the tools for \ndoing that. When the meat stock is ready take the pig trotters out and pour the stock through a sieve into a separate pan. Let the trotters cool down completely. Take all the meats (including the skin and other soft tissues) from the pig \ntrotters, completely stripping the bones. Cut the meat into small pieces. In a large deep tray lay the pieces of meat, the carrot pieces and thin slices \nof garlic. You can add more or less garlic to your family's taste. Pour the meat \nstock to fill the tray to 3L Place it in the refrigerator for the jelly to set. You can \nalso set this jelly in different jelly shapes and dishes as individual servings. This dish is wonderful to have on a hot summer's day. It contains a lot of \nnourishing substances, including gelatine, glucosamine, glycoproteins, \nphospholipids and others and is considered to be a folk remedy for \ndigestive problems. 4. Fats for cooking \nCooking (roasting, frying, etc.) should be done with fully saturated fats, \nbecause these fats do not alter their chemical structure when heated. These fats are: pork dripping, goose fat, duck fat, natural lard, lamb fat, \ncoconut oil, butter and ghee. You can purchase many of these fats in shops. It is also easy to make many of these fats at home which has an advantage: \nyou know exactly what is in it. For more information on this subject please \nlook in the chapter: Fats: the good and the bad. Ghee \nGhee is a clarified butter. It is traditionally used in many cultures around \nthe world for cooking and baking. Butter can be used for cooking very \neffectively. However, small amounts of whey in the butter often burn. Also \nwhey contains lactose and some milk proteins, which many GAPS patients \nhave to avoid in the initial stages of the diet. Ghee on the other hand does \nnot contain any whey, milk protein or lactose at all, just milk fat, and does \nnot burn. Preheat your oven to around 6o-i20\u00b0C (250\u00b0F). Put a large block of \norganic, preferably unsalted butter into a metal dish or pan. Leave it in the \noven for 45-60 minutes. Take it out and carefully pore the golden fat from \nthe top (ghee), making sure that the white liquid at the bottom stays in the \npan. Discard the white liquid. Keep in glass jars and refrigerate. Goose or duck fat \nRoast a goose or a duck in the oven in the usual way. Take the bird out and \npour the fat through a cheese-cloth or a fine metal sieve. Keep in glass jars and refrigerate. Use for cooking meats and vegetables. These fats give a \nnice flavour to roasted vegetables in particular. Pork, lamb or beef fat (lard) \nYou can collect these fats in much the same way as the duck and goose fats. You need any bits of fat from the animal. It is particularly good to use internal \nfat layer from the animal, which the butcher often gives away almost free. You will be amazed how much", "token_ids": [6806, 2579, 38427, 4018, 1139, 1633, 2678, 9863, 720, 6806, 10683, 38427, 4018, 1139, 2678, 9863, 720, 6806, 264, 46605, 1285, 315, 30205, 323, 5015, 26587, 720, 3915, 420, 6913, 11363, 499, 649, 87770, 1082, 323, 2274, 701, 1866, 19141, 13, 5810, 358, 690, 1120, 3493, 264, 2478, 6848, 13, 362, 10683, 4272, 11489, 19724, 720, 72, 92526, 358, 315, 2162, 27975, 13339, 5708, 720, 17185, 15860, 315, 10683, 28870, 645, 720, 17, 56588, 315, 32720, 8753, 315, 15155, 48251, 720, 16, 11298, 38427, 720, 16, 11298, 75294, 720, 17, 2126, 456, 2392, 477, 220, 22, 11, 315, 264, 83748, 477, 59576, 720, 19, 19335, 11, 2653, 66185, 720, 41672, 44727, 315, 357, 24992, 28870, 645, 26449, 304, 10683, 527, 2539, 315, 11364, 720, 77, 414, 16409, 13, 2435, 527, 1579, 304, 11245, 11, 61933, 11, 24166, 11, 49601, 11, 28170, 356, 11, 720, 7063, 66728, 17390, 323, 1023, 5505, 33155, 13, 1789, 420, 11363, 6667, 264, 3544, 720, 65, 3265, 315, 10683, 28870, 645, 13, 1472, 690, 617, 311, 10051, 36516, 323, 264, 1317, 1355, 8669, 2111, 720, 49472, 311, 656, 420, 13, 58468, 325, 279, 28870, 645, 323, 27116, 279, 13937, 3090, 1022, 13, 12362, 1156, 285, 5879, 198, 82, 1105, 4018, 279, 11141, 323, 28682, 44727, 315, 279, 28870, 645, 1139, 2678, 9863, 834, 5879, 198, 5057, 287, 279, 2653, 44814, 13, 25820, 369, 279, 11363, 13, 20223, 279, 83748, 11, 59576, 477, 2126, 456, 2392, 1139, 2678, 55204, 11, 99531, 16363, 279, 720, 7063, 4744, 323, 48094, 279, 38427, 13, 40224, 279, 2162, 27975, 13339, 5708, 311, 264, 44790, 13, 2758, 720, 543, 279, 24822, 323, 279, 8753, 477, 15155, 32720, 48251, 11, 89417, 720, 49818, 449, 701, 6206, 1603, 7999, 311, 279, 13339, 5708, 13, 4567, 1195, 1234, 264, 720, 75282, 27431, 369, 220, 868, 12, 508, 4520, 13, 2758, 701, 10235, 28870, 645, 11, 6651, 323, 5668, 5879, 198, 2718, 1935, 1022, 279, 8798, 13, 54032, 449, 220, 16, 12, 17, 56588, 315, 2653, 70566, 2230, 19151, 4018, 720, 18614, 2678, 9863, 323, 264, 46605, 1285, 315, 2162, 27975, 42453, 71, 5757, 320, 333, 1664, 66441, 570, 8690, 426, 81085, 720, 17330, 358, 315, 2162, 27975, 13339, 5708, 720, 16, 11298, 38427, 61802, 38525, 720, 16, 11298, 75294, 61802, 48715, 720, 6, 52, 315, 11298, 7321, 4251, 74873, 61802, 48715, 720, 17, 11298, 7321, 387, 8980, 2469, 477, 19, 2678, 387, 8980, 2469, 7257, 477, 30205, 720, 18, 85388, 315, 31735, 720, 16, 61802, 38525, 42120, 720, 2746, 279, 49112, 2959, 374, 30205, 320, 258, 3090, 11, 539, 304, 47205, 1680, 720, 65627, 279, 13339, 5708, 311, 44790, 323, 923, 279, 38427, 11, 75294, 323, 74873, 13, 18230, 720, 438, 62915, 369, 220, 508, 4520, 13, 763, 279, 33953, 16363, 279, 30205, 387, 8980, 2469, 720, 18614, 1317, 15792, 31022, 13, 2758, 1139, 279, 19724, 11, 6651, 1664, 323, 62915, 369, 2500, 220, 20, 720, 38137, 13, 12040, 1022, 279, 8798, 13, 12317, 279, 220, 18, 85388, 315, 31735, 323, 923, 311, 279, 19724, 3871, 449, 279, 38525, 42120, 13, 54032, 449, 264, 3544, 46605, 315, 272, 9831, 720, 43389, 12333, 477, 2162, 27975, 42453, 71, 5757, 320, 333, 1664, 66441, 8, 323, 1063, 38525, 10364, 5879, 198, 3258, 323, 5255, 264, 12314, 16363, 315, 2653, 70566, 2230, 19151, 13, 1442, 279, 49112, 2959, 374, 7257, 25, 720, 54, 1003, 323, 58212, 279, 49112, 2959, 13, 57576, 1139, 1317, 15792, 31022, 555, 1450, 477, 1701, 720, 22479, 3691, 18121, 13, 40224, 279, 13339, 5708, 311, 44790, 323, 923, 279, 49112, 2959, 13, 4567, 1195, 369, 220, 605, 12, 868, 4520, 11, 1243, 923, 279, 2800, 315, 279, 24822, 320, 263, 290, 11, 75294, 720, 438, 74873, 570, 4567, 1195, 369, 4726, 220, 508, 4520, 477, 3156, 279, 74873, 374, 720, 99797, 13, 12040, 1022, 279, 8798, 13, 12317, 279, 220, 18, 85388, 315, 31735, 323, 923, 311, 279, 19724, 720, 998, 3522, 449, 279, 38525, 42120, 13, 54032, 449, 264, 3544, 46605, 315, 272, 9831, 720, 43389, 12333, 477, 2162, 27975, 42453, 71, 5757, 320, 333, 1664, 66441, 705, 1063, 38525, 88621, 720, 438, 5255, 264, 12314, 16363, 315, 2653, 70566, 2230, 19151, 13, 17019, 19724, 720, 806, 315, 2162, 27975, 7795, 5708, 720, 16, 3544, 38427, 61802, 38525, 720, 16, 75294, 99531, 48715, 720, 16, 2126, 456, 668, 477, 459, 13890, 3392, 315, 83748, 477, 59576, 11, 4018, 1139, 2678, 55204, 720, 65627, 279, 7795, 5708, 311, 44790, 323, 923, 279, 38427, 11, 75294, 323, 59576, 11, 83748, 720, 269, 2126, 456, 2392, 13, 4567, 1195, 1234, 264, 27431, 369, 220, 605, 12, 868, 4520, 323, 1935, 1022, 279, 8798, 13, 2758, 279, 30205, 7795, 13339, 902, 499, 3952, 1022, 279, 25896, 994, 499, 1903, 279, 720, 18668, 5708, 13, 54032, 449, 264, 46605, 1285, 315, 2162, 27975, 42453, 71, 5757, 320, 333, 1664, 66441, 8, 720, 438, 5255, 449, 264, 2653, 70566, 2230, 19151, 320, 82, 75730, 477, 38525, 570, 1442, 1070, 374, 912, 13339, 2163, 389, 279, 25896, 499, 649, 1005, 279, 13339, 320, 37282, 1752, 323, 720, 20337, 1752, 8, 315, 904, 2561, 7795, 13, 20223, 279, 13339, 1139, 2678, 55204, 323, 923, 1139, 720, 1820, 50937, 7795, 5708, 520, 279, 1890, 892, 439, 24822, 13, 45965, 4047, 19724, 720, 3443, 342, 315, 94927, 13339, 320, 76, 13025, 315, 36167, 323, 25309, 374, 1888, 8, 720, 16, 3544, 38427, 61802, 38525, 720, 16, 3544, 75294, 99531, 48715, 720, 16, 10747, 12688, 59576, 477, 2126, 456, 668, 4018, 1139, 2678, 55204, 720, 16, 10747, 315, 61802, 38525, 74873, 320, 13099, 8, 720, 17, 56588, 315, 38525, 31735, 720, 644, 264, 7363, 4546, 220, 17, 89016, 315, 3090, 709, 311, 44790, 13, 2758, 12290, 323, 272, 352, 26193, 25349, 311, 720, 83, 5642, 13, 3161, 701, 6206, 6211, 13339, 46618, 922, 220, 17, 10166, 304, 23899, 323, 923, 1124, 11, 720, 606, 520, 264, 892, 11, 1139, 279, 50937, 3090, 13, 18230, 323, 62915, 389, 3428, 8798, 369, 220, 966, 720, 38137, 13, 2758, 682, 279, 24822, 10980, 505, 31735, 11, 3504, 323, 62915, 369, 720, 43063, 220, 508, 4520, 13, 2758, 279, 31735, 323, 3480, 279, 8798, 1022, 13, 6914, 433, 2503, 369, 220, 20, 12, 605, 720, 38137, 1243, 923, 220, 17, 12, 18, 56588, 315, 829, 8977, 74, 969, 332, 13, 54032, 449, 264, 46605, 1285, 315, 720, 5227, 27975, 42453, 71, 5757, 323, 61802, 38525, 294, 484, 13, 50772, 6366, 12688, 59576, 19724, 720, 10462, 43, 358, 315, 2162, 27975, 13339, 5708, 320, 66467, 798, 477, 16553, 5708, 990, 720, 16241, 369, 420, 11363, 8, 720, 16, 24237, 11, 38593, 323, 48715, 720, 15222, 60803, 11, 220, 18, 12, 19, 11298, 30387, 938, 751, 2392, 720, 16, 11298, 7321, 75294, 11, 48715, 720, 69337, 315, 264, 11298, 1404, 14432, 37765, 59576, 60425, 39982, 315, 719, 4253, 332, 720, 98507, 1003, 477, 904, 12688, 59576, 449, 10437, 19087, 26000, 720, 18, 31735, 85388, 83612, 720, 10407, 301, 323, 409, 7962, 291, 279, 59576, 11, 4018, 433, 1139, 27855, 13, 6113, 323, 4018, 1139, 9863, 720, 543, 279, 24822, 13, 10435, 1124, 1139, 701, 19724, 7363, 11, 923, 279, 13339, 5708, 323, 720, 82477, 311, 44790, 13, 53253, 279, 8798, 311, 264, 8187, 11, 3504, 449, 279, 27431, 323, 62915, 720, 2000, 922, 220, 966, 4520, 13, 55248, 449, 264, 19724, 62895, 13, 1442, 701, 3070, 374, 520, 279, 720, 21406, 315, 15230, 1113, 2162, 27975, 54392, 596, 42453, 71, 5757, 11, 1243, 923, 73373, 264, 10747, 1139, 279, 720, 90642, 13, 54032, 8369, 13, 1102, 374, 8104, 65464, 422, 279, 1716, 706, 264, 259, 8742, 78831, 720, 269, 58705, 77035, 64, 13, 45965, 52441, 720, 90600, 57677, 5153, 320, 17, 12, 19, 8, 720, 16, 3544, 75294, 720, 12440, 416, 720, 43326, 323, 3776, 83804, 3035, 44129, 720, 19648, 24623, 57677, 5153, 1139, 264, 3544, 7363, 11, 5266, 433, 709, 449, 3090, 11, 923, 12290, 323, 264, 15600, 5879, 198, 2203, 9186, 315, 3776, 83804, 3035, 44129, 13, 40224, 709, 311, 44790, 11, 8108, 8798, 311, 264, 8187, 11, 720, 3773, 449, 264, 27431, 323, 1095, 433, 62915, 369, 220, 18, 4207, 13, 763, 279, 33953, 4394, 264, 3544, 75294, 555, 4179, 6605, 11, 7155, 433, 1523, 323, 4018, 720, 18614, 15792, 35354, 13, 1472, 649, 4018, 433, 1139, 46536, 35354, 422, 499, 617, 279, 7526, 369, 720, 45359, 430, 13, 3277, 279, 13339, 5708, 374, 5644, 1935, 279, 24623, 57677, 5153, 704, 323, 5019, 279, 5708, 1555, 264, 75436, 1139, 264, 8821, 7363, 13, 6914, 279, 57677, 5153, 7155, 1523, 6724, 13, 12040, 682, 279, 63875, 320, 16564, 279, 6930, 323, 1023, 8579, 39881, 8, 505, 279, 24623, 720, 83, 4744, 5153, 11, 6724, 67770, 279, 25896, 13, 20223, 279, 13339, 1139, 2678, 9863, 13, 763, 264, 3544, 5655, 35788, 11203, 279, 9863, 315, 13339, 11, 279, 75294, 9863, 323, 15792, 35354, 720, 1073, 31735, 13, 1472, 649, 923, 810, 477, 2753, 31735, 311, 701, 3070, 596, 12945, 13, 27058, 279, 13339, 720, 13787, 311, 5266, 279, 35788, 311, 220, 18, 43, 11004, 433, 304, 279, 46044, 369, 279, 52441, 311, 743, 13, 1472, 649, 720, 19171, 743, 420, 52441, 304, 2204, 52441, 21483, 323, 26863, 439, 3927, 79049, 13, 1115, 12269, 374, 11364, 311, 617, 389, 264, 4106, 7474, 596, 1938, 13, 1102, 5727, 264, 2763, 315, 720, 77, 414, 11218, 33155, 11, 2737, 18316, 266, 483, 11, 30217, 437, 20588, 11, 37807, 38828, 5646, 1354, 11, 720, 764, 24527, 337, 575, 3447, 323, 3885, 323, 374, 6646, 311, 387, 264, 29036, 40239, 369, 720, 37439, 535, 5435, 13, 220, 19, 13, 435, 1900, 369, 17677, 720, 59482, 287, 320, 299, 15067, 11, 87196, 11, 5099, 6266, 1288, 387, 2884, 449, 7373, 50585, 50127, 11, 720, 28753, 1521, 50127, 656, 539, 11857, 872, 11742, 6070, 994, 32813, 13, 4314, 50127, 527, 25, 36167, 77315, 11, 63237, 8834, 11, 37085, 8834, 11, 5933, 326, 569, 11, 39406, 8834, 11, 720, 1030, 27357, 5707, 11, 14432, 323, 342, 50153, 13, 1472, 649, 7782, 1690, 315, 1521, 50127, 304, 20021, 13, 1102, 374, 1101, 4228, 311, 1304, 1690, 315, 1521, 50127, 520, 2162, 902, 706, 459, 9610, 25, 720, 9514, 1440, 7041, 1148, 374, 304, 433, 13, 1789, 810, 2038, 389, 420, 3917, 4587, 720, 7349, 304, 279, 12735, 25, 435, 1900, 25, 279, 1695, 323, 279, 3958, 13, 480, 50153, 720, 38, 50153, 374, 264, 65876, 14432, 13, 1102, 374, 36342, 1511, 304, 1690, 27833, 2212, 720, 1820, 1917, 369, 17677, 323, 28915, 13, 31457, 649, 387, 1511, 369, 17677, 1633, 720, 27153, 3210, 13, 4452, 11, 2678, 15055, 315, 15240, 88, 304, 279, 14432, 3629, 8395, 13, 7429, 720, 86, 36661, 5727, 51644, 974, 323, 1063, 14403, 28896, 11, 902, 1690, 480, 49045, 6978, 720, 19553, 311, 5766, 304, 279, 2926, 18094, 315, 279, 10173, 13, 480, 50153, 389, 279, 1023, 1450, 1587, 720, 1962, 6782, 904, 15240, 88, 11, 14403, 13128, 477, 51644, 974, 520, 682, 11, 1120, 14403, 8834, 11, 323, 1587, 720, 1962, 8395, 13, 5075, 20559, 701, 24276, 311, 2212, 220, 21, 78, 18064, 508, 32037, 320, 5154, 59572, 570, 10435, 264, 3544, 2565, 315, 720, 61694, 11, 52754, 7120, 62334, 14432, 1139, 264, 9501, 12269, 477, 7363, 13, 26257, 433, 304, 279, 720, 16651, 369, 220, 1774, 12, 1399, 4520, 13, 12040, 433, 704, 323, 15884, 97551, 279, 21411, 8834, 505, 720, 1820, 1948, 320, 70, 50153, 705, 3339, 2771, 430, 279, 4251, 14812, 520, 279, 5740, 27656, 304, 279, 720, 857, 13, 11997, 569, 279, 4251, 14812, 13, 13969, 304, 9168, 61111, 323, 30477, 349, 13, 82207, 477, 37085, 8834, 720, 39972, 561, 264, 63237, 477, 264, 37085, 304, 279, 24276, 304, 279, 13783, 1648, 13, 12040, 279, 12224, 704, 323, 720, 55619, 279, 8834, 1555, 264, 17604, 1824, 70652, 477, 264, 7060, 9501, 75436, 13, 13969, 304, 9168, 61111, 323, 30477, 349, 13, 5560, 369, 17677, 63875, 323, 24822, 13, 4314, 50127, 3041, 264, 720, 53896, 47697, 311, 54662, 24822, 304, 4040, 13, 85034, 11, 39406, 477, 25309, 8834, 320, 75, 569, 8, 720, 2675, 649, 6667, 1521, 50127, 304, 1790, 279, 1890, 1648, 439, 279, 37085, 323, 63237, 50127, 13, 1472, 1205, 904, 9660, 315, 8834, 505, 279, 10065, 13, 1102, 374, 8104, 1695, 311, 1005, 5419, 720, 45283, 6324, 505, 279, 10065, 11, 902, 279, 76194, 3629, 6835, 3201, 4661, 1949, 13, 1472, 690, 387, 46304, 1268, 1790], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "t. 1999; 275(3): 207-210. 46. Freude G. et al. Effects of microwaves emitted by cellular phones on human slow brain \npotentials. Bioelectromagnetics 1998; 19: 384-387. 47. Eulitz C.  et al. Mobile phones modulate response patterns of human brain activity. Neuroreport  1998; 9(14): 3229-3232. 48. Preece A.W. et al. Effect of a 915MHz simulated mobile phone signal on cognitive function \nin man. Int. J. Rad. Biol.1999; 75: 447-456. 49. Koivisto M. et al. Effects of 902MHz electromagnetic field emitted by cellular tele phones on \nresponse times in humans. Cognitive Neuroscience and Neuropsychology 2000; 11:413-415. 50. Krause C.M. et al. Effects of electromagnetic field emitted by cellular telephones on the EEG \nduring a memory task. Neuroreport  2000; 11(4): 761-764. 51. Braune S. et al. Resting blood pressure increase during exposure to radio-frequency  \nelectromagnetic field. The Lancet 1998; 351: 1857-1858. 52. Fillion-Robin M & Binhi V.N. Biological effects of hyperweak electromagnetic fields: \nPresent Safety Standards conflict with reality - to be published by IRPA, 2001. 53. Sit\u2019ko S.P. Conceptual fundamentals of Physics of the Alive. Physics of the Alive 1993; 1: 5-\n21. 54. Betskiy O.B. Millimetre waves in biology and medicine \u2013 a review. J. of Commun. Technol. and Electronics 1993; 38: 65-82. 55. Kaiser F. The Role of Deterministic Chaos in Biological Systems, contribution ( pp.224-236) \nto \u2018Energy Transfer Dynamics\u2019, (Editors: T.W. Barrett & H.A. Pohl), Springer-Verlag, Berlin, 1987. 31  \n 56. Gos P.  et al. Extremely high frequency fields at low power density do not affect the  \ndivision of exponential phase Saccharomyces cerevisiae cells. Bioelectromagnetics  1997; 18: \n1421-1455. 57. Malyapa R.S. et al. DNA damage in rat brain cells after in vivo exposure to 2450MHz \nelectromagnetic radiation and various methods of euthanasia. Radiation Research 1998; \n149(6): 637-645. 58. Scientific Advisory System: \u2018Mobile Phones and Health\u2019. HM Government, 1999; \nVol. I, Para. 36. 59. Muscat J.E. et al. Handheld cellular telephone use and risk of brain cancer. JAMA 2000; \n284: 3001-3007. 60. Carlo G.L. Wireless Telephones and Health : WTR Final Report - presented to the French \nNational Assembly, June, 2000. 61. Goldsmith J.R.  Epidemiological evidence of radiofrequency radiation (microwave) effects on \nhealth in military, broadcasting, and occupational studies. Int. J. Occup. Environ. Health \n1995; 1: 47-57. 62. Goldsmith J.R.  From sanitation to cellphones: Participants and principles involved in \nenvironmental protection. Public Health Review 1997; 25: 123-149. 63. Defence Intelligence Agency. Biological effects of electromagnetic radiation (radiowaves \nand microwaves) \u2013 Eurasian Communist Countries. DST-1810S-074-76, March 1976. 64. L\u00f6scher W. & K\u00e4s G. Conspicuous behavioural abnormalities in a dairy herd near a TV and \nradio-transmitting antenna. Practical Veterinary Surgeon 1998; 79(5): 437-444. 65. Firstenberg A. Special section on farms. No Place to Hide 2000; 2(4):15-18, and personal \ncommunications to the Author, 1999, 2000. 66. Altpeter E.S. et al., Study of Health Effects of Short-wave Transmitter Station at \nSchwarzenburg, University of Berne, Inst. for Social & Preventative Medicine, August, \n1995. 67. Science of the Total Environment 1996; 180 - Whole Issue. 68. Kolodynski A.A. & Kolodynska V.V. Motor and psychological functions of school children \nliving in the area of the Skrunda Radio Location Station in Latvia. Science of the Total \nEnvironment 1996; 180: 87-93. 69. Balode, Z. Assessment of radio-frequency electromagnetic radiation by the micronucleus test \nin Bovine peripheral erythrocytes. Science of the Total Environment 1996; 180: 81-85. 70. Kalnins T. et al. Measurement of the intensity of electromagnetic radiation from the Skrunda \n \n32  \n radio location station, Latvia. Science of the Total Environment 1996; 180: 51-56 \n \n71. Szmigielski S. Cancer morbidity in subjects exposed to high frequency (radiofrequency and \nmicrowave) electromagnetic radiation. Science of the Total Environment 1996; 180: 9-18. 72. Becker R.O. & Marino A.A. \u2018Electromagnetism and Life\u2019,  SUNY Press, Albany, 1982. 73. Popp F-A. et al. (Editors), \u2018Electromagnetic Bio-Information \u2019, Urban Schwarzenburg, \nMunich, 1989. 74. Smith C.W. & Best S. \u2018Electromagnetic Man \u2019, J.M. Dent & Sons Ltd., London, 1989. 75. Hyland G.J. The physics and biology of mobile telephony. The Lancet 2000; 356: 1833-1836. 76. Hyland G.J. Scientific Advisory System: \u2018Mobile Phones and Health\u2019. HM Government \n1999; Vol. II, Appendix 15, pp.86-91. 77. Sandyk R. and Awerbuch G. The co-ocurrence of multiple sclerosis and migraine  \nheadache: the serotoninergic link. Int. J. Neurosci. 1994; 76: 249-257. 78. Janigro D. et al. Regulation of blood-brain barrier endothelial cells by nitric oxide. Circ. Res. 1994; 75(3): 528-538. 79. Winkler T. et al. Impairment of blood-brain barrier function by serotonin induces \ndesynchronisation of spontaneous cerebral cortical activity: experimental observations in \nthe anaesthetised rat. Neuroscience  1995; 68(4): 1097-1104. 80. Del Zompo M. et al. Dopamine hypersensitivity in migraine: role in apomorphine syncope. Headache 1995; 35(4): 222-224. 81. Villeneuve A. Pathophysiology and treatment of negative symptoms. Can. J. Psychiatry \n1994; 39(9 Supplement 2) : 53-58. 82. Barbanti P. et al. Increased density of dopamine D5 receptor in peripheral blood \nlymphocytes of migraineurs: a marker of migraine? Neurosci. Letts. 1996; 207(2): 73-76. 83. Visible light and microwave radiation are simply different realisations  of electromagnetic \nradiation, distinguished by their frequency and degree of coherence, and by the much greater penetrability of microwave radiation into tissue and bone. 84. Personal communication to the Author, 1998. 85. Although the energy of a GSM  microwave quantum is insufficient to break molecular bonds \n(i.e. the radiation is non-ionising), it is possible that it ( i) initiates subtle conformational \nchanges, resulting in certain undesirable biochemical consequences, ( ii) interferes with the \nnatural process of DNA repair, resulting in a higher degree of fragmentation than would \n \n33  \n otherwise obtain. 86. \u2018Mobile Phones and Health\u2019, Report of the Independent Expert Group on Mobile Phones, \nMay, 2000. 87. Gandhi O.P. et al. Electromagnetic absorption in the human head and neck for mobile \ntelephones at 835 and 1900MHz. IEEE Trans. MTT 1996; 44: 1884-1897. 88. A similar non-uniqueness, it should be noted, also characterises the biological consequences of \nmicrowave heating, where, for example, a temperature rise of 1oC can be either lethal or life-saving \ndepending on the condition of the person at the time. Thus whilst there is a uniquely predictable physical consequence of exposure to microwave radiation of a sufficient intensity \u2013 namely an \nincrease in body temperature - the biological  consequence of a given temperature rise cannot  be \nuniquely predicted, since this depends on the physiological condition of the exposed, which varies  \nfrom person to person. To cover a reasonable range of conditions, a certain safety margin is incorporated into the permitted microwave exposure intensity; indeed, it is a lack of consensus as to what the magnitude  of this margin should actually be that is partly responsible for the variation in the \nexposure intensities recommended by different regulatory bodies. It is", "token_ids": [83, 13, 220, 2550, 24, 26, 220, 14417, 7, 18, 1680, 220, 12060, 12, 8848, 13, 220, 2790, 13, 7730, 799, 480, 13, 1880, 453, 13, 30246, 315, 19748, 654, 4798, 48042, 555, 35693, 18084, 389, 3823, 6435, 8271, 720, 19644, 8643, 662, 24432, 19493, 442, 3326, 25265, 220, 2550, 23, 26, 220, 777, 25, 220, 12910, 12, 20062, 13, 220, 2618, 13, 469, 360, 11289, 356, 13, 220, 1880, 453, 13, 13716, 18084, 1491, 6468, 2077, 12912, 315, 3823, 8271, 5820, 662, 32359, 11998, 220, 220, 2550, 23, 26, 220, 24, 7, 975, 1680, 220, 15805, 24, 12, 15726, 17, 13, 220, 2166, 13, 393, 90131, 362, 1196, 13, 1880, 453, 13, 13756, 315, 264, 220, 22387, 38592, 46836, 6505, 4641, 8450, 389, 25702, 734, 720, 258, 893, 13, 1357, 13, 622, 13, 21254, 13, 81894, 662, 2550, 24, 26, 220, 2075, 25, 220, 20800, 12, 10961, 13, 220, 2491, 13, 30417, 344, 26407, 386, 13, 1880, 453, 13, 30246, 315, 220, 21026, 38592, 66669, 2115, 48042, 555, 35693, 8122, 18084, 389, 720, 2376, 3115, 304, 12966, 13, 73235, 85879, 323, 45950, 98438, 2508, 220, 1049, 15, 26, 220, 806, 25, 19288, 12, 18136, 13, 220, 1135, 13, 62167, 817, 356, 1345, 13, 1880, 453, 13, 30246, 315, 66669, 2115, 48042, 555, 35693, 8122, 17144, 389, 279, 76908, 720, 82977, 264, 5044, 3465, 13, 32359, 11998, 220, 220, 1049, 15, 26, 220, 806, 7, 19, 1680, 220, 25110, 12, 24402, 13, 220, 3971, 13, 26531, 2957, 328, 13, 1880, 453, 13, 9240, 287, 6680, 7410, 5376, 2391, 14675, 311, 9063, 79412, 2355, 19493, 442, 39100, 2115, 13, 578, 39634, 295, 220, 2550, 23, 26, 220, 18113, 25, 220, 9741, 22, 12, 9741, 23, 13, 220, 4103, 13, 435, 15068, 11151, 677, 258, 386, 612, 30444, 6151, 650, 2112, 13, 63711, 6372, 315, 17508, 13451, 66669, 5151, 25, 720, 21886, 19220, 35653, 12324, 449, 8903, 482, 311, 387, 4756, 555, 16646, 8201, 1174, 220, 1049, 16, 13, 220, 4331, 13, 29508, 529, 9509, 328, 1087, 13, 35455, 940, 57940, 315, 28415, 315, 279, 66526, 13, 28415, 315, 279, 66526, 220, 2550, 18, 26, 220, 16, 25, 220, 20, 7058, 1691, 13, 220, 4370, 13, 426, 1441, 6780, 88, 507, 1823, 13, 8384, 318, 47987, 17301, 304, 34458, 323, 16088, 1389, 264, 3477, 13, 622, 13, 315, 57298, 13, 7146, 337, 13, 323, 38784, 220, 2550, 18, 26, 220, 1987, 25, 220, 2397, 12, 6086, 13, 220, 2131, 13, 68065, 435, 13, 578, 15766, 315, 36007, 4633, 44205, 304, 63711, 15264, 1174, 19035, 320, 12086, 13, 10697, 12, 14087, 8, 720, 998, 3451, 33775, 24078, 53711, 20182, 320, 21690, 25, 350, 1196, 13, 56859, 612, 473, 885, 13, 393, 40437, 705, 67915, 12, 10351, 13667, 11, 20437, 11, 220, 3753, 22, 13, 220, 2148, 2355, 220, 3487, 13, 63481, 393, 13, 220, 1880, 453, 13, 93796, 1579, 11900, 5151, 520, 3428, 2410, 17915, 656, 539, 7958, 279, 2355, 29864, 315, 59855, 10474, 23916, 1799, 5650, 1634, 28091, 2749, 73078, 7917, 662, 24432, 19493, 442, 3326, 25265, 220, 220, 2550, 22, 26, 220, 972, 25, 720, 10239, 16, 12, 9591, 20, 13, 220, 3226, 13, 386, 5893, 18826, 432, 815, 13, 1880, 453, 13, 15922, 5674, 304, 11494, 8271, 7917, 1306, 304, 41294, 14675, 311, 220, 13078, 15, 38592, 720, 19493, 442, 39100, 25407, 323, 5370, 5528, 315, 81680, 26997, 689, 662, 90326, 8483, 220, 2550, 23, 26, 720, 10161, 7, 21, 1680, 220, 21788, 12, 22926, 13, 220, 2970, 13, 38130, 45013, 744, 25, 3451, 18876, 85675, 323, 6401, 24535, 46514, 10423, 11, 220, 2550, 24, 26, 720, 37461, 13, 358, 11, 23850, 13, 220, 1927, 13, 220, 2946, 13, 5444, 4719, 622, 5253, 13, 1880, 453, 13, 8704, 28708, 35693, 21186, 1005, 323, 5326, 315, 8271, 9572, 662, 622, 39200, 220, 1049, 15, 26, 720, 17058, 25, 220, 3101, 16, 12, 3101, 22, 13, 220, 1399, 13, 58870, 480, 1236, 13, 34742, 13875, 17144, 323, 6401, 551, 468, 2434, 13321, 8423, 482, 10666, 311, 279, 8753, 720, 31912, 12000, 11, 5651, 11, 220, 1049, 15, 13, 220, 5547, 13, 7573, 34117, 622, 2056, 13, 220, 88953, 5848, 6029, 315, 9063, 47621, 25407, 320, 21914, 34803, 8, 6372, 389, 720, 12393, 304, 6411, 11, 49927, 11, 323, 65195, 7978, 13, 1357, 13, 622, 13, 33512, 13, 2998, 2842, 13, 6401, 720, 2550, 20, 26, 220, 16, 25, 220, 2618, 12, 3226, 13, 220, 5538, 13, 7573, 34117, 622, 2056, 13, 220, 5659, 77623, 311, 2849, 17144, 25, 52878, 323, 16565, 6532, 304, 720, 24175, 278, 9313, 13, 3142, 6401, 10506, 220, 2550, 22, 26, 220, 914, 25, 220, 4513, 12, 10161, 13, 220, 5495, 13, 40007, 22107, 16784, 13, 63711, 6372, 315, 66669, 25407, 320, 70312, 363, 4798, 720, 438, 19748, 654, 4798, 8, 1389, 88177, 1122, 37961, 54837, 13, 78200, 12, 10562, 15, 50, 12, 26739, 12, 4767, 11, 5587, 220, 4468, 21, 13, 220, 1227, 13, 90552, 9211, 468, 13, 612, 735, 55940, 480, 13, 1221, 2203, 292, 9373, 88979, 75815, 304, 264, 34479, 59213, 3221, 264, 6007, 323, 720, 12924, 39160, 1800, 1303, 41032, 13, 66736, 78103, 57257, 263, 220, 2550, 23, 26, 220, 4643, 7, 20, 1680, 220, 18318, 12, 14870, 13, 220, 2397, 13, 5629, 56936, 362, 13, 9984, 3857, 389, 34324, 13, 2360, 11004, 311, 26672, 220, 1049, 15, 26, 220, 17, 7, 19, 1680, 868, 12, 972, 11, 323, 4443, 720, 44410, 311, 279, 7030, 11, 220, 2550, 24, 11, 220, 1049, 15, 13, 220, 2287, 13, 1708, 796, 1430, 469, 815, 13, 1880, 453, 13, 1174, 19723, 315, 6401, 30246, 315, 10928, 89354, 4149, 16517, 17040, 520, 720, 31224, 11710, 5797, 10481, 11, 3907, 315, 9084, 818, 11, 6112, 13, 369, 9983, 612, 39168, 1413, 19152, 11, 6287, 11, 720, 2550, 20, 13, 220, 3080, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 482, 41593, 26292, 13, 220, 2614, 13, 46615, 1094, 4511, 6780, 362, 885, 13, 612, 46615, 1094, 4511, 4657, 650, 5168, 13, 18079, 323, 24064, 5865, 315, 2978, 2911, 720, 64275, 304, 279, 3158, 315, 279, 4923, 81, 27990, 13792, 10067, 17040, 304, 79258, 13, 10170, 315, 279, 10884, 720, 13013, 220, 2550, 21, 26, 220, 5245, 25, 220, 4044, 12, 6365, 13, 220, 3076, 13, 19984, 536, 11, 1901, 13, 37357, 315, 9063, 79412, 66669, 25407, 555, 279, 95309, 22935, 355, 1296, 720, 258, 426, 869, 483, 35688, 89357, 93210, 11377, 2392, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 25, 220, 5932, 12, 5313, 13, 220, 2031, 13, 27930, 77, 1354, 350, 13, 1880, 453, 13, 55340, 315, 279, 21261, 315, 66669, 25407, 505, 279, 4923, 81, 27990, 33006, 843, 2355, 9063, 3813, 8216, 11, 79258, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 25, 220, 3971, 12, 3487, 33006, 6028, 13, 328, 32589, 30637, 2053, 6780, 328, 13, 26211, 93144, 19025, 304, 15223, 15246, 311, 1579, 11900, 320, 12924, 47621, 323, 720, 21914, 34803, 8, 66669, 25407, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 25, 220, 24, 12, 972, 13, 220, 5332, 13, 78484, 432, 8548, 13, 612, 89366, 362, 885, 13, 3451, 30431, 442, 64333, 2191, 323, 9601, 20182, 220, 57328, 56, 8612, 11, 56054, 11, 220, 3753, 17, 13, 220, 5958, 13, 393, 4880, 435, 6830, 13, 1880, 453, 13, 320, 21690, 705, 3451, 30431, 442, 39100, 24432, 12, 15218, 18217, 11, 29422, 66864, 5797, 10481, 11, 720, 44, 359, 718, 11, 220, 3753, 24, 13, 220, 5728, 13, 9259, 356, 1196, 13, 612, 7252, 328, 13, 3451, 30431, 442, 39100, 2418, 18217, 11, 622, 1345, 13, 43911, 612, 51838, 12604, 2637, 7295, 11, 220, 3753, 24, 13, 220, 2075, 13, 10320, 1974, 480, 3587, 13, 578, 22027, 323, 34458, 315, 6505, 8122, 30748, 13, 578, 39634, 295, 220, 1049, 15, 26, 220, 18349, 25, 220, 10750, 18, 12, 10750, 21, 13, 220, 4767, 13, 10320, 1974, 480, 3587, 13, 38130, 45013, 744, 25, 3451, 18876, 85675, 323, 6401, 24535, 46514, 10423, 720, 2550, 24, 26, 11119, 13, 8105, 11, 65814, 220, 868, 11, 12086, 13, 4218, 12, 5925, 13, 220, 2813, 13, 39485, 74, 432, 13, 323, 362, 6703, 73143, 480, 13, 578, 1080, 12, 511, 21201, 315, 5361, 91357, 323, 92981, 2355, 2025, 1815, 25, 279, 77130, 75439, 2723, 662, 1357, 13, 622, 13, 32359, 54927, 13, 220, 2550, 19, 26, 220, 4767, 25, 220, 14735, 12, 15574, 13, 220, 2495, 13, 4448, 343, 299, 423, 13, 1880, 453, 13, 48338, 315, 6680, 31217, 467, 22881, 93329, 59544, 7917, 555, 25719, 2265, 51180, 662, 16741, 13, 1838, 13, 220, 2550, 19, 26, 220, 2075, 7, 18, 1680, 220, 21458, 12, 22600, 13, 220, 4643, 13, 468, 771, 1565, 350, 13, 1880, 453, 13, 14727, 1334, 479, 315, 6680, 31217, 467, 22881, 734, 555, 77130, 90974, 720, 5919, 14445, 8082, 315, 54557, 60745, 83619, 5820, 25, 22772, 24654, 304, 720, 1820, 41390, 478, 14122, 4147, 11494, 662, 85879, 220, 220, 2550, 20, 26, 220, 2614, 7, 19, 1680, 220, 7743, 22, 12, 5120, 19, 13, 220, 1490, 13, 7462, 1901, 316, 5481, 386, 13, 1880, 453, 13, 97674, 20588, 87752, 48937, 304, 92981, 25, 3560, 304, 1469, 316, 16751, 483, 6925, 2474, 662, 11452, 1815, 220, 2550, 20, 26, 220, 1758, 7, 19, 1680, 220, 9716, 12, 10697, 13, 220, 5932, 13, 16959, 1994, 57123, 362, 13, 8092, 85404, 31226, 323, 6514, 315, 8389, 13803, 662, 3053, 13, 622, 13, 69244, 720, 2550, 19, 26, 220, 2137, 7, 24, 43491, 220, 17, 8, 551, 220, 4331, 12, 2970, 13, 220, 6086, 13, 47142, 15719, 393, 13, 1880, 453, 13, 62697, 17915, 315, 66128, 423, 20, 35268, 304, 35688, 6680, 720, 398, 56102, 57878, 315, 92981, 1759, 25, 264, 11381, 315, 92981, 949, 32359, 54927, 13, 6914, 2641, 13, 220, 2550, 21, 26, 220, 12060, 7, 17, 1680, 220, 5958, 12, 4767, 13, 220, 6069, 13, 71396, 3177, 323, 42374, 25407, 527, 5042, 2204, 1972, 56276, 220, 315, 66669, 720, 70312, 367, 11, 39575, 555, 872, 11900, 323, 8547, 315, 78925, 11, 323, 555, 279, 1790, 7191, 44805, 2968, 315, 42374, 25407, 1139, 20438, 323, 17685, 13, 220, 5833, 13, 19758, 10758, 311, 279, 7030, 11, 220, 2550, 23, 13, 220, 5313, 13, 10541, 279, 4907, 315, 264, 68655, 220, 42374, 31228, 374, 39413, 311, 1464, 31206, 27460, 720, 1998, 1770, 13, 279, 25407, 374, 2536, 80846, 3876, 705, 433, 374, 3284, 430, 433, 320, 602, 8, 12961, 988, 27545, 390, 1659, 278, 720, 19926, 11, 13239, 304, 3738, 77344, 93532, 16296, 11, 320, 14799, 8, 41305, 288, 449, 279, 720, 53980, 1920, 315, 15922, 13023, 11, 13239, 304, 264, 5190, 8547, 315, 88452, 1109, 1053, 33006, 1644, 2355, 6062, 6994, 13, 220, 4218, 13, 3451, 18876, 85675, 323, 6401, 20182, 8423, 315, 279, 22765, 33257, 5856, 389, 13716, 85675, 11, 720, 11356, 11, 220, 1049, 15, 13, 220, 4044, 13, 48994, 507, 1087, 13, 1880, 453, 13, 10085, 442, 39100, 44225, 304, 279, 3823, 2010, 323, 13272, 369, 6505, 720, 15772, 17144, 520, 220, 23424, 323, 220, 7028, 15, 38592, 13, 40135, 4149, 13, 386, 15249, 220, 2550, 21, 26, 220, 2096, 25, 220, 9367, 19, 12, 9378, 22, 13, 220, 2421, 13, 362, 4528, 2536, 20486, 5118, 24639, 11, 433, 1288, 387, 10555, 11, 1101, 3752, 5014, 279, 24156, 16296, 315, 720, 21914, 34803, 24494, 11, 1405, 11, 369, 3187, 11, 264, 9499, 10205, 315, 220, 16, 78, 34, 649, 387, 3060, 45089, 477, 2324, 59085, 720, 81580, 389, 279, 3044, 315, 279, 1732, 520, 279, 892, 13, 14636, 24797, 1070, 374, 264, 42329, 45207, 7106, 29774, 315, 14675, 311, 42374, 25407, 315, 264, 14343, 21261, 1389, 32125, 459, 720, 79601, 304, 2547, 9499, 482, 279, 24156, 220, 29774, 315, 264, 2728, 9499, 10205, 4250, 220, 387, 720, 359, 5118, 989, 19698, 11, 2533, 420, 14117, 389, 279, 53194, 3044, 315, 279, 15246, 11, 902, 35327, 2355, 1527, 1732, 311, 1732, 13, 2057, 3504, 264, 13579, 2134, 315, 4787, 11, 264, 3738, 7296, 4850, 374, 32762, 1139, 279, 15480, 42374, 14675, 21261, 26, 13118, 11, 433, 374, 264, 6996, 315, 24811, 439, 311, 1148, 279, 26703, 220, 315, 420, 4850, 1288, 3604, 387, 430, 374, 28135, 8647, 369, 279, 23851, 304, 279, 720, 327, 12313, 25228, 1385, 11349, 555, 2204, 23331, 13162, 13, 1102, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " miles a\nyear without an occasional fender bender. \u201d\nW illingness:  \u201cHow can I help the guy calm down. He doesn\u2019 t need to feel\nupset about it. W e\u2019ll just exchange the necessary insurance information and\nbe okay with each other. \u201d\nAcceptance:  \u201cIt could have been worse. At least nobody\u2019 s hurt. It\u2019 s only\nmoney anyway. The insurance company will take care of it. I suppose the\nguy\u2019 s upset. That\u2019 s only natural. Such things just can\u2019 t be helped. Thank\nGod I\u2019m not running this universe. It\u2019 s only a minor nuisance. \u201d\nReason : \u201cLet\u2019 s be practical here. I\u2019d like to take care of it as quickly as\npossible so I can get on with the day\u2019 s activities. What\u2019 s the most ef ficient\nway to resolve our problem. \u201d\nLove:  \u201cI hope the guy isn\u2019 t upset. I\u2019ll calm him down. (Says to the other\ndriver), \u2018Relax. It\u2019 s all okay. W e\u2019ve both got insurance. I know how it is. It\nhappened to me just the same way. It was a minor dent and we got it fixed\nin a day. Don\u2019 t worry\u2014we won\u2019 t report it if you don\u2019 t want to. W e can\nprobably deduct it and avoid a raise in the insurance premium. There\u2019 s\nnothing to be upset about. \u2019\u201d (Reassures the upset driver, putting an arm on\nhis shoulder in fellow human camaraderie. ) Peace:  \u201cW ell, isn\u2019 t that fortuitous. I was going to have the rattle in the\nbumper fixed, anyway, and the fender already had a little dent. So now I\u2019ll\nget it fixed for nothing. \u2018Say, aren\u2019 t you Geor ge\u2019 s brother -in-law. Y ou\u2019re\njust the guy I wanted to see. I have some great business that I think you can\nhandle for me. W e\u2019ll both benefit. Y ou look like the right person to research\nit for us. How about a cup of cof fee and we can talk it over. By the way,\nhere\u2019 s my insurance card. Say, that\u2019 s the same company as yours. What a\ncoincidence. Everything is working out for the best. No problem. \u2019\u201d (W alks\nof f humming with new friend, the incident already for gotten. ) The above illustrates all that we have been saying. It is we ourselves\nwho create stressful reactions as a consequence of what we are holding\nwithin us. The suppressed feelings determine our belief systems and our\nperception of ourselves and others. These, in turn, literally create events and\nincidents in the world, events that we, then, turn around and blame for our\nreactions. This is a self-reinforcing system of illusions. This is what theenlightened sages mean when they say, \u201cW e are all living in an illusion. \u201d\nAll that we experience are our own thoughts, feelings, and beliefs projected\nonto the world, actually causing what we see to happen. Most people have experienced all the dif ferent levels of consciousness\nat one time or another but, in general, we tend to operate primarily at one\nlevel or another for long periods of time. Most people are preoccupied with\nsurvival in all its subtle forms, and so they reflect primarily fear, anger, and\na desire for gain. They have not learned that the state of lovingness is the\nmost powerful of all survival tools. Interestingly, as we said in an earlier chapter, having a pet dog can\nlengthen a human life by 10 years. The love, af fection, caring for another\nbeing, and companionship that go along with having a dog mitigate the\nnegative ef fects of stress. Love stimulates endorphins and life ener gy,\nbringing a healing balm to stress-prone lives. CHAPTER\n15\nR E L A T I O N S H I P  B E T W E E N  M I N D  A N D  B O D Y\nThe Influence of Mind\nThe basic dictum to comprehend is that the body obeys the mind; therefore,\nthe body tends to manifest what the mind believes. The belief may be held\nconsciously or unconsciously. This dictum follows from the law of\nconsciousness that states: W e ar e only subject to what we hold in mind. The\nonly power that anything has over us is the power of belief that we give it. By \u201cpower,\u201d we mean ener gy and the will to believe. If we look at the Map of Consciousness (see Appendix A ), it\u2019 s easy to\nsee why the mind is more powerful than the body. The ener gy field of\nreason (calibrates at 400), with its beliefs and concepts of the mind, is more\npowerful than the ener gy field of the physical body (calibrates at 200). Thus, the body will express the beliefs held in mind, consciously or\nunconsciously. Our proneness to accept negative beliefs depends on how much\nnegativity we are holding in the first place. A positive mind, for example,\nwill refuse to accept negative thoughts and simply reject them as untrue for\noneself. There is a refusal to buy into commonly held negative ideas. W e\nknow how easy it is to sell self-condemnation to a guilt-ridden person or\nfear of some disease to a fearful person. The idea, for instance, that \u201ccolds are catching\u201d is a good example. The\nthought that \u201ceverybody\u2019 s got a cold\u201d will be subscribed to by a person who\nhas suf ficient guilt, fear, and na\u00efvet\u00e9 regarding the laws of consciousness. Because of unconscious guilt, a person unconsciously feels that they\u201cdeserve\u201d a cold. The body obeys the mind\u2019 s belief that colds are caused by\nviruses, which are \u201ccatching\u201d and contagious. Thus, the body, which is\ncontrolled by the mind\u2019 s belief, manifests the cold. The person who has let\ngo of the underlying negative ener gies of guilt and fear does not have a\nfearful mind that believes, \u201cA cold is going around; I\u2019ll probably get it like\neverybody else. \u201d\nThese are the dynamics behind disease. The mechanisms are carried\nout through the mind-induced alterations in the ener gy flow of the bio-\nener gy system and through the spillover of suppressed ener gy into the\nautonomic nervous system. Thought is powerful because it has a high rate of vibration. A thought\nis actually a thing; it has an ener gy pattern. The more ener gy we give it, the\nmore power it has to manifest itself physically. This is the paradox of much\nso-called health education. The paradoxical ef fect is that fearful thoughts\nare reinforced and given so much power that epidemics are actually created\nby the media (e. g., the swine flu). The fear -based \u201cwarnings\u201d about health\ndangers actually set-up the mental environment in which the very thing that\nis feared will occur. Superimposed around the physical body is an ener gy body whose form\nis very much like that of the physical body and whose patterns actually\ncontrol the physical body. This control is at the level of thought or intention. Advanced sub-atomic quantum physics has shown, similarly, that\nobservation influences subatomic high-ener gy particles. The power of mind over body has been demonstrated by clinical\nresearch. For instance, in one study, a group of women were told that they\nwould be given a hormone injection to bring on their menstrual periods two\nweeks early. Actually, they were merely given a placebo injection of saline. Nonetheless, over 70% of the women developed early pre-menstrual\ntension with all of the physical and psychological symptoms. Another clear demonstration of this law of consciousness is observed in\npersons with multiple personality disorder. Once thought to be rare, it is\nnow found that multiple personality disorder is relatively common; and so,\nresearch into the phenomenon has become increasingly prominent. It has\nbeen shown that the dif ferent personalities in the one body have dif ferent\nphysical accompaniments. There are, for instance, changes in the\nelectroencephalographic brain waves, as well as changes in their\nhandedness in handwriting, pain thresholds, electrical skin response, I. Q.,menstrual periods, cerebral hemisphere dominance, language ability, accent,\nand vision. Thus, when the personality that believes in aller gies is present,\nthe person is aller gic; but when another personality is present in the body,\nthe aller gies disappear. One personality may require glasses and another\nmay not. These dif ferent personalities actually have notable dif ferences in\nintraocular pressure and other physiological measurements. These physical phenomena also shift under the influence of hypnosis in\nnormal people. Aller gies can be made to appear or disappear by simple\nsuggestion. Persons who receive the suggestion of being aller gic to roses\nwhile under hypnosis will start sneezing when they come out of the\nhypnotic state and spot a vase of roses on the doctor \u2019 s desk, even if the\nroses are artificial. Sir John Eccles, Nobel Laureate, stated that after a lifetime of study it\nbecame apparent that the brain is not the origin of the mind, as science and\nmedicine had believed, but the other way around. The mind controls the\nbrain, which acts as a receiving station (like a radio) with thoughts being\nsimilar to radio waves and the brain being similar to the receiver", "token_ids": [8931, 264, 198, 3236, 2085, 459, 28961, 282, 1693, 293, 1693, 13, 126672, 54, 5986, 287, 2136, 25, 220, 1054, 4438, 649, 358, 1520, 279, 7564, 19858, 1523, 13, 1283, 3250, 529, 259, 1205, 311, 2733, 198, 455, 751, 922, 433, 13, 468, 384, 4805, 1120, 9473, 279, 5995, 8276, 2038, 323, 198, 1395, 17339, 449, 1855, 1023, 13, 126672, 17059, 685, 25, 220, 1054, 2181, 1436, 617, 1027, 11201, 13, 2468, 3325, 19093, 529, 274, 13194, 13, 1102, 529, 274, 1193, 198, 29359, 13971, 13, 578, 8276, 2883, 690, 1935, 2512, 315, 433, 13, 358, 23289, 279, 198, 70, 4168, 529, 274, 23268, 13, 3011, 529, 274, 1193, 5933, 13, 15483, 2574, 1120, 649, 529, 259, 387, 9087, 13, 9930, 198, 28622, 358, 4344, 539, 4401, 420, 15861, 13, 1102, 529, 274, 1193, 264, 9099, 77741, 13, 126672, 26197, 551, 1054, 10267, 529, 274, 387, 15325, 1618, 13, 358, 7070, 1093, 311, 1935, 2512, 315, 433, 439, 6288, 439, 198, 10236, 779, 358, 649, 636, 389, 449, 279, 1938, 529, 274, 7640, 13, 3639, 529, 274, 279, 1455, 31469, 282, 5499, 198, 3195, 311, 9006, 1057, 3575, 13, 126672, 29351, 25, 220, 1054, 40, 3987, 279, 7564, 4536, 529, 259, 23268, 13, 358, 4805, 19858, 1461, 1523, 13, 320, 50, 954, 311, 279, 1023, 198, 12804, 705, 3451, 6882, 710, 13, 1102, 529, 274, 682, 17339, 13, 468, 384, 4070, 2225, 2751, 8276, 13, 358, 1440, 1268, 433, 374, 13, 1102, 198, 71, 680, 6901, 311, 757, 1120, 279, 1890, 1648, 13, 1102, 574, 264, 9099, 18653, 323, 584, 2751, 433, 8521, 198, 258, 264, 1938, 13, 4418, 529, 259, 11196, 86319, 2834, 529, 259, 1934, 433, 422, 499, 1541, 529, 259, 1390, 311, 13, 468, 384, 649, 198, 55540, 37910, 433, 323, 5766, 264, 4933, 304, 279, 8276, 15193, 13, 2684, 529, 274, 198, 42312, 311, 387, 23268, 922, 13, 18217, 863, 320, 697, 395, 1439, 279, 23268, 5696, 11, 10917, 459, 6916, 389, 198, 26301, 17308, 304, 12637, 3823, 97686, 1013, 648, 13, 883, 26888, 25, 220, 1054, 54, 26689, 11, 4536, 529, 259, 430, 12108, 3159, 788, 13, 358, 574, 2133, 311, 617, 279, 436, 4730, 304, 279, 198, 5490, 716, 8521, 11, 13971, 11, 323, 279, 282, 1693, 2736, 1047, 264, 2697, 18653, 13, 2100, 1457, 358, 4805, 198, 456, 433, 8521, 369, 4400, 13, 3451, 46864, 11, 7784, 529, 259, 499, 4323, 269, 3980, 529, 274, 10868, 482, 258, 31412, 13, 816, 6033, 3207, 198, 4345, 279, 7564, 358, 4934, 311, 1518, 13, 358, 617, 1063, 2294, 2626, 430, 358, 1781, 499, 649, 198, 8355, 369, 757, 13, 468, 384, 4805, 2225, 8935, 13, 816, 6033, 1427, 1093, 279, 1314, 1732, 311, 3495, 198, 275, 369, 603, 13, 2650, 922, 264, 10747, 315, 69903, 11307, 323, 584, 649, 3137, 433, 927, 13, 3296, 279, 1648, 345, 6881, 529, 274, 856, 8276, 3786, 13, 25961, 11, 430, 529, 274, 279, 1890, 2883, 439, 18821, 13, 3639, 264, 198, 1030, 2910, 7232, 13, 20696, 374, 3318, 704, 369, 279, 1888, 13, 2360, 3575, 13, 18217, 863, 320, 54, 453, 2857, 198, 1073, 282, 87427, 449, 502, 4333, 11, 279, 10672, 2736, 369, 17454, 13, 883, 578, 3485, 46480, 682, 430, 584, 617, 1027, 5605, 13, 1102, 374, 584, 13520, 198, 14965, 1893, 46883, 25481, 439, 264, 29774, 315, 1148, 584, 527, 10168, 198, 56950, 603, 13, 578, 56089, 16024, 8417, 1057, 16801, 6067, 323, 1057, 198, 716, 1010, 315, 13520, 323, 3885, 13, 4314, 11, 304, 2543, 11, 16280, 1893, 4455, 323, 198, 2910, 7024, 304, 279, 1917, 11, 4455, 430, 584, 11, 1243, 11, 2543, 2212, 323, 19065, 369, 1057, 198, 265, 4109, 13, 1115, 374, 264, 659, 5621, 258, 42596, 1887, 315, 88128, 13, 1115, 374, 1148, 279, 268, 4238, 6901, 274, 1154, 3152, 994, 814, 2019, 11, 1054, 54, 384, 527, 682, 5496, 304, 459, 41919, 13, 126672, 2460, 430, 584, 3217, 527, 1057, 1866, 11555, 11, 16024, 11, 323, 21463, 28448, 198, 10138, 279, 1917, 11, 3604, 14718, 1148, 584, 1518, 311, 3621, 13, 7648, 1274, 617, 10534, 682, 279, 1422, 18728, 306, 5990, 315, 25917, 198, 266, 832, 892, 477, 2500, 719, 11, 304, 4689, 11, 584, 8541, 311, 14816, 15871, 520, 832, 198, 3374, 477, 2500, 369, 1317, 18852, 315, 892, 13, 7648, 1274, 527, 864, 41456, 449, 198, 20370, 85, 4023, 304, 682, 1202, 27545, 7739, 11, 323, 779, 814, 8881, 15871, 8850, 11, 19788, 11, 323, 198, 64, 12876, 369, 8895, 13, 2435, 617, 539, 9687, 430, 279, 1614, 315, 21955, 2136, 374, 279, 198, 3646, 8147, 315, 682, 20237, 7526, 13, 58603, 11, 439, 584, 1071, 304, 459, 6931, 12735, 11, 3515, 264, 6896, 5679, 649, 198, 4222, 268, 264, 3823, 2324, 555, 220, 605, 1667, 13, 578, 3021, 11, 8136, 1172, 407, 11, 30598, 369, 2500, 198, 35214, 11, 323, 41957, 2200, 430, 733, 3235, 449, 3515, 264, 5679, 50460, 279, 198, 43324, 31469, 282, 115192, 315, 8631, 13, 10919, 95455, 842, 16751, 1354, 323, 2324, 38556, 29720, 345, 81088, 264, 21730, 293, 7828, 311, 8631, 27748, 606, 6439, 13, 96424, 198, 868, 198, 49, 469, 445, 362, 350, 358, 507, 452, 328, 473, 358, 393, 220, 426, 469, 350, 468, 469, 469, 452, 220, 386, 358, 452, 423, 220, 362, 452, 423, 220, 426, 507, 423, 816, 198, 791, 76040, 315, 23754, 198, 791, 6913, 6587, 372, 311, 58389, 374, 430, 279, 2547, 98502, 1065, 279, 4059, 26, 9093, 345, 1820, 2547, 28335, 311, 14794, 1148, 279, 4059, 13919, 13, 578, 16801, 1253, 387, 5762, 198, 444, 71888, 477, 26118, 71888, 13, 1115, 6587, 372, 11263, 505, 279, 2383, 315, 198, 64589, 2136, 430, 5415, 25, 468, 384, 802, 384, 1193, 3917, 311, 1148, 584, 3412, 304, 4059, 13, 578, 198, 3323, 2410, 430, 4205, 706, 927, 603, 374, 279, 2410, 315, 16801, 430, 584, 3041, 433, 13, 3296, 1054, 13477, 2476, 584, 3152, 38556, 29720, 323, 279, 690, 311, 4510, 13, 1442, 584, 1427, 520, 279, 5135, 315, 92752, 2136, 320, 4151, 65814, 362, 7026, 433, 529, 274, 4228, 311, 198, 4151, 3249, 279, 4059, 374, 810, 8147, 1109, 279, 2547, 13, 578, 38556, 29720, 2115, 315, 198, 20489, 320, 5531, 10892, 988, 520, 220, 3443, 705, 449, 1202, 21463, 323, 19476, 315, 279, 4059, 11, 374, 810, 198, 13477, 1285, 1109, 279, 38556, 29720, 2115, 315, 279, 7106, 2547, 320, 5531, 10892, 988, 520, 220, 1049, 570, 14636, 11, 279, 2547, 690, 3237, 279, 21463, 5762, 304, 4059, 11, 70903, 477, 198, 359, 444, 71888, 13, 5751, 19126, 24639, 311, 4287, 8389, 21463, 14117, 389, 1268, 1790, 198, 29875, 44515, 584, 527, 10168, 304, 279, 1176, 2035, 13, 362, 6928, 4059, 11, 369, 3187, 345, 14724, 26122, 311, 4287, 8389, 11555, 323, 5042, 8007, 1124, 439, 88977, 369, 198, 3233, 491, 13, 2684, 374, 264, 44251, 311, 3780, 1139, 17037, 5762, 8389, 6848, 13, 468, 384, 198, 33134, 1268, 4228, 433, 374, 311, 4662, 659, 84476, 336, 99895, 311, 264, 34951, 3880, 2924, 1732, 477, 198, 69, 686, 315, 1063, 8624, 311, 264, 63757, 1732, 13, 578, 4623, 11, 369, 2937, 11, 430, 1054, 66, 18938, 527, 34168, 863, 374, 264, 1695, 3187, 13, 578, 198, 61665, 430, 1054, 30115, 2664, 529, 274, 2751, 264, 9439, 863, 690, 387, 53200, 311, 555, 264, 1732, 889, 198, 4752, 56868, 282, 5499, 34951, 11, 8850, 11, 323, 95980, 17553, 978, 9002, 279, 7016, 315, 25917, 13, 9393, 315, 40711, 34951, 11, 264, 1732, 26118, 71888, 11321, 430, 814, 2118, 5919, 5976, 863, 264, 9439, 13, 578, 2547, 98502, 1065, 279, 4059, 529, 274, 16801, 430, 9439, 82, 527, 9057, 555, 198, 46957, 4881, 11, 902, 527, 1054, 7320, 287, 863, 323, 89534, 13, 14636, 11, 279, 2547, 11, 902, 374, 198, 59707, 555, 279, 4059, 529, 274, 16801, 11, 84332, 279, 9439, 13, 578, 1732, 889, 706, 1095, 198, 3427, 315, 279, 16940, 8389, 38556, 342, 552, 315, 34951, 323, 8850, 1587, 539, 617, 264, 198, 69, 686, 1285, 4059, 430, 13919, 11, 1054, 32, 9439, 374, 2133, 2212, 26, 358, 4805, 4762, 636, 433, 1093, 198, 30115, 2664, 775, 13, 126672, 9673, 527, 279, 30295, 4920, 8624, 13, 578, 24717, 527, 11953, 198, 412, 1555, 279, 4059, 38973, 61086, 304, 279, 38556, 29720, 6530, 315, 279, 17332, 7058, 804, 29720, 1887, 323, 1555, 279, 993, 22532, 424, 315, 56089, 38556, 29720, 1139, 279, 198, 2784, 48228, 23418, 1887, 13, 36287, 374, 8147, 1606, 433, 706, 264, 1579, 4478, 315, 48913, 13, 362, 3463, 198, 285, 3604, 264, 3245, 26, 433, 706, 459, 38556, 29720, 5497, 13, 578, 810, 38556, 29720, 584, 3041, 433, 11, 279, 198, 6518, 2410, 433, 706, 311, 14794, 5196, 22655, 13, 1115, 374, 279, 52313, 315, 1790, 198, 708, 19434, 2890, 6873, 13, 578, 52313, 950, 31469, 282, 440, 374, 430, 63757, 11555, 198, 548, 49680, 323, 2728, 779, 1790, 2410, 430, 28817, 38305, 527, 3604, 3549, 198, 1729, 279, 3772, 320, 68, 13, 342, 13, 1174, 279, 2064, 483, 20236, 570, 578, 8850, 482, 31039, 1054, 61547, 863, 922, 2890, 198, 67, 14381, 3604, 743, 5352, 279, 10723, 4676, 304, 902, 279, 1633, 3245, 430, 198, 285, 38569, 690, 12446, 13, 7445, 318, 3950, 2212, 279, 7106, 2547, 374, 459, 38556, 29720, 2547, 6832, 1376, 198, 285, 1633, 1790, 1093, 430, 315, 279, 7106, 2547, 323, 6832, 12912, 3604, 198, 2935, 279, 7106, 2547, 13, 1115, 2585, 374, 520, 279, 2237, 315, 3463, 477, 14944, 13, 21844, 1207, 12, 6756, 31228, 22027, 706, 6982, 11, 30293, 11, 430, 198, 79060, 34453, 1207, 6756, 1579, 12, 804, 29720, 19252, 13, 578, 2410, 315, 4059, 927, 2547, 706, 1027, 21091, 555, 14830, 198, 61564, 13, 1789, 2937, 11, 304, 832, 4007, 11, 264, 1912, 315, 3278, 1051, 3309, 430, 814, 198, 41450, 387, 2728, 264, 36908, 26127, 311, 4546, 389, 872, 78727, 18852, 1403, 198, 82089, 4216, 13, 34863, 11, 814, 1051, 16632, 2728, 264, 43715, 26127, 315, 99107, 13, 56733, 11, 927, 220, 2031, 4, 315, 279, 3278, 8040, 4216, 864, 89069, 496, 940, 198, 83, 2711, 449, 682, 315, 279, 7106, 323, 24064, 13803, 13, 13596, 2867, 30816, 315, 420, 2383, 315, 25917, 374, 13468, 304, 198, 77751, 449, 5361, 17743, 19823, 13, 9843, 3463, 311, 387, 9024, 11, 433, 374, 198, 3409, 1766, 430, 5361, 17743, 19823, 374, 12309, 4279, 26, 323, 779, 345, 61564, 1139, 279, 25885, 706, 3719, 15098, 21102, 13, 1102, 706, 198, 82850, 6982, 430, 279, 1422, 18728, 306, 44908, 304, 279, 832, 2547, 617, 1422, 18728, 306, 198, 47692, 5844, 857, 12843, 13, 2684, 527, 11, 369, 2937, 11, 4442, 304, 279, 198, 19493, 299, 768, 764, 278, 12968, 8271, 17301, 11, 439, 1664, 439, 4442, 304, 872, 198, 71, 6601, 2136, 304, 92809, 11, 6784, 57240, 11, 20314, 6930, 2077, 11, 358, 13, 1229, 13, 1174, 5794, 496, 940, 18852, 11, 60745, 69766, 44592, 11, 4221, 5845, 11, 30200, 345, 438, 11376, 13, 14636, 11, 994, 279, 17743, 430, 13919, 304, 48908, 342, 552, 374, 3118, 345, 1820, 1732, 374, 48908, 342, 292, 26, 719, 994, 2500, 17743, 374, 3118, 304, 279, 2547, 345, 1820, 48908, 342, 552, 32153, 13, 3861, 17743, 1253, 1397, 29247, 323, 2500, 198, 18864, 539, 13, 4314, 1422, 18728, 306, 44908, 3604, 617, 28289, 1422, 18728, 2436, 304, 198, 258, 2221, 68797, 7410, 323, 1023, 53194, 22323, 13, 4314, 7106, 44247, 1101, 6541, 1234, 279, 10383, 315, 9950, 76205, 304, 198, 8416, 1274, 13, 2052, 261, 342, 552, 649, 387, 1903, 311, 5101, 477, 32153, 555, 4382, 198, 82, 43216, 13, 63030, 889, 5371, 279, 24710, 315, 1694, 48908, 342, 292, 311, 61741, 198, 3556, 1234, 9950, 76205, 690, 1212, 21423, 10333, 287, 994, 814, 2586, 704, 315, 279, 198, 79343, 1962, 292, 1614, 323, 7858, 264, 93484, 315, 61741, 389, 279, 10896, 18217, 274, 18496, 11, 1524, 422, 279, 198, 3714, 288, 527, 21075, 13, 17177, 3842, 81760, 645, 11, 48078, 33767, 349, 11, 11224, 430, 1306, 264, 19569, 315, 4007, 433, 198, 17106, 373, 10186, 430, 279, 8271, 374, 539, 279, 6371, 315, 279, 4059, 11, 439, 8198, 323, 198, 83543, 1047, 11846, 11, 719, 279, 1023, 1648, 2212, 13, 578, 4059, 11835, 279, 198, 54160, 11, 902, 14385, 439, 264, 12588, 8216, 320, 4908, 264, 9063, 8, 449, 11555, 1694, 198, 65387, 311, 9063, 17301, 323, 279, 8271, 1694, 4528, 311, 279, 14291], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " flowers in the \u2022  gar den, the  weather, colors, situations,\nevents, a nd thin gs I loved that happened during the week, month, or year. I kept\nlisting e verything I love in my mind until I felt amazing. Then I sat down to write. It's a s easy as that to amplify your good feelings, and you can do it anywhere, at\nany time. Y our Feelings Reflect What Y ou'r e Giving \n Y ou can tell right now in the major areas of your life whether you have been\ngiving m ore goo d feelings or m ore bad feelings. How you feel about each subject\nin your life, such as money, health, your job, and every individual relationship, is\nan exact reflection of what you have been giving out on each subject. When you think about money, your feelings reflect what you are giving about\nmoney. If you feel bad when you think about money, because you don't have\nenough, you must receive back negative circumstances and experiences of not\nhaving enough money - because that is the negative feeling you're giving. When you think about your job, your feelings tell you what you are giving about\nyour job. If you feel good about your job, you must receive back positive\ncircumstances a nd experiences in your job - because that is th e positive feeling\nyou're giving. When you think about your family, health, or any subject that is\nimportant to you, your feelings tell you what you're giving. \"Be car eful of your moods and feelings, for ther e is an unbr oken connection\nbetween your feelings and your visible world. \"(Neville Goddar d 1905-1972) \n \nLife isn't happening to you; life is responding to you. Life is your call! Every area\nof your life is your call. Y ou are the creator of your life. Y ou are  the writer of your\nlife story. Y ou are the dire ctor of your life  movie. Y ou decide what your life will\nbe - by what you give out. There ar e infinit e levels of good  feelings you can feel, which means there's no end\nto th e heights o f the life you can receive. There are also many levels of bad\nfeelings that become increasingl y negative, but with bad feeling s there is a bottom\nlimit be yond wh ich you can't e ndure, which forces you to cho ose good feelings\nagain. It's not a fluke or an accident that good feelings fee l amazing and that bad feelings\nfeel really bad. Love is the su preme ruling power of life, an d it calls you and\nattracts y ou through your good feelings, so you will live the life you are meant to\nlive. Lov e also calls you through  your bad feelings, because the y tell you that you\nare disconnected from the positive force of life! Everything Is About How Y ou Feel\n \nEverything in life is about how y ou feel. Every de cision y ou make in your lif e is based on how\nyou feel. The single motivating power of your entire life is your feelings! Whatever you want in your life, you want it because you love it and because it will make you\nfeel goo d. Whatever you don't want in your life you don't want because it will make you feel\nbad. Y ou want health because it feels good to be healthy, and it feels bad to be sick. Y ou want\nmoney b ecause i t feels good to buy and do the things you love, and it feels bad whe n you can't. Y ou wa nt happy  relationships because they make you feel go od, and dif ficult relationships\nmake you feel bad. Y ou want happiness because happine ss feels good, and to be unhappy feels\nbad. Y our go od feelin gs harness the force of love - the power to everything good in li fe. Y our goo d\nfeelings tell y ou this is the way to what you want. Y our good feelings tell you that when you\nfeel good, life will be goodl But you have to give good feelings first! If you have bee n living your li fe saying to yourself, \"I will be happy when I h ave a better\nhouse,\" \"I will be happy when I get a job or promotion,\" \"I w ill be happy when the kids are\nthrough college,\" \"I will be happy when we have more money,\" \"I will be happy when I can\ntravel,\" or \"I will be happy when my business is a success,\" you will never have those things\nbecause your thoughts are delY ing the way love works. They're defying the law of attraction. Y ou have to be happy first, and give happ iness, to receive happy thingsl It can't happen any\nother way, because whatever you want to receive in life, you must give first! Y ou are incommand of your feelings, you are in command of your love, and the force of love will give\nback to you whatever you give out. Points of Power\n \n\u2022 How you feel in  anyone moment is more important than anyt hing else,\nbecause how you feel right now is creating your life. \u2022 Y our feelings are the power of your thoughts and words. It's what ) you\nfeel that matters! \u2022 All g ood feelings come from love! Al l negative feelings come from a lack\nof love. \u2022 Every g ood feeling unites you with the force of love, because l ove is the\nsource of all good feelings. \u2022 Amplify your good feelings by t hinking about all the things you love. Count the things you love nonstop one afte r the other. Keep lis ting\neverything you love until you feel amazing. \u2022 How yo u feel about each subjec t in your life is an exact reflectio n of what\nyou have been giving out on each subject. \u2022 Life isn't happening to you - lif e is responding to you! Every subject of\nyour life is your call and you make the call on everything in life by what\nyou give. \u2022 There are i nfinite levels of good feelin gs you can fee l, which means there\nis no end to the heights of life you can receive. \u2022 All the things you love want you! Dollars want you. Health wants you. Happiness wants you. \u2022 Don't struggle to change the circ umstances of your life. Give lov e through\nyour good feelings and what you want will appear! \u2022 Y ou have to give good feelings first. Y ou have to be happy first, and give\nhappiness, to receive happy things! Whatever you want to receive in life,\nyou must give first! Feeling Fr equenciesIf Y ou Can Feel It, Y ou Can Receive It\nEverything in the universe is magnetic and everything has a magnetic frequency. Y our fee lings and thoughts have magnetic frequencies too. Good feelings mean\nyou're on a pos itive frequency of love. Bad feelings mean you're on a negative\nfrequency. Wha tever you feel, whether good or bad, dete rmines your frequency,\nand like a magnet you attract the people, events, and circumstances that are on the\nsame frequency! If y ou are fee ling enthusiastic, your frequency of enthus iasm will attract\nenthusiastic people, situations, and events. If you are feeling fearful, your\nfrequency of fear will attract fea rful people, situations, and events to you. Y ou are\nnever left in any doubt about the frequency you're on because your frequency is\nalways exactly whatever you're feeling! Y ou can  change  your frequency at any\ntime by changing how you feel, and everything around you will change because\nyou're on a new frequency. Y ou can take  any situation in your  life, and every possible outcome of that\nsituation can happen. Any outcome can happen because you can have any feeling\nabout the situation! A relationship can be on a happy, joyful, exciting, satisfying, and every good\nfeeling frequency. A re lationship can also be on a boring, frustrating, worrisome,\nresentful, depre ssing, and every bad feeling frequenc y. Any outcome of that\nrelationship can happen! And the way you feel determines exactly what will\nhappen in that re lationship. Wha tever feeling you are giving abo ut the relationship\nis exactly what you will receive back in the relationship. If you're feeling joyful\nabout the relationship most of the time, you're giving love, and you  must receive\nlove and joy back through that relationship because that's the frequency you're on. \"A change of feeling is a change of destiny.\" (Neville Goddar d 1905-1972)\nLook at the list  of feeling freq uencies and you'll see that no matter what the\nsubject in your life, there are many dif ferent feeling frequencies. And you\ndetermine the outcome of each subject through how you feel about it! Y ou can feel excited, happy, joyful, hopeful, worried, fearful, or depressed about\nmoney. Y ou can feel ecstatic, passionate, blissful, discouraged, or anxious about\nyour health. Love\nGratitude\nJoy\nPassion\nExcitement\nEnthusiasm\nHope\nSatisfaction\n___________________________________________________________________\n \nBor edom\nIrritation\nDissappointment\nW orry Criticism\nAnger Hate\nEnvy Guilt\nDespair Fear\n \nThese ar e all dif ferent feeling fr equencies, and whatever feeling frequency you're\non is what you wilJ receive. Y ou may want to travel, but if you feel disa ppointment that you don't have the\nmoney t o travel", "token_ids": [19837, 304, 279, 7436, 220, 7515, 3453, 11, 279, 220, 9282, 1174, 8146, 11, 15082, 345, 12670, 11, 264, 15953, 15792, 29181, 358, 10456, 430, 7077, 2391, 279, 2046, 11, 2305, 11, 477, 1060, 662, 358, 8774, 198, 35696, 384, 1633, 1626, 358, 3021, 304, 856, 4059, 3156, 358, 6612, 8056, 13, 5112, 358, 7731, 1523, 311, 3350, 13, 1102, 596, 264, 274, 4228, 439, 430, 311, 97168, 701, 1695, 16024, 11, 323, 499, 649, 656, 433, 12660, 11, 520, 198, 3852, 892, 13, 816, 1057, 32833, 826, 35698, 3639, 816, 6033, 97670, 384, 58951, 720, 816, 6033, 649, 3371, 1314, 1457, 304, 279, 3682, 5789, 315, 701, 2324, 3508, 499, 617, 1027, 198, 70, 2299, 296, 16536, 80566, 294, 16024, 477, 296, 16536, 3958, 16024, 13, 2650, 499, 2733, 922, 1855, 3917, 198, 258, 701, 2324, 11, 1778, 439, 3300, 1174, 2890, 11, 701, 2683, 11, 323, 1475, 3927, 5133, 11, 374, 198, 276, 4839, 22599, 315, 1148, 499, 617, 1027, 7231, 704, 389, 1855, 3917, 13, 3277, 499, 1781, 922, 3300, 1174, 701, 16024, 8881, 1148, 499, 527, 7231, 922, 198, 29359, 662, 1442, 499, 2733, 3958, 994, 499, 1781, 922, 3300, 1174, 1606, 499, 1541, 956, 617, 198, 268, 1409, 11, 499, 2011, 5371, 1203, 8389, 13463, 323, 11704, 315, 539, 198, 69666, 3403, 3300, 482, 1606, 430, 374, 279, 8389, 8430, 499, 2351, 7231, 13, 3277, 499, 1781, 922, 701, 2683, 11, 701, 16024, 3371, 499, 1148, 499, 527, 7231, 922, 198, 22479, 2683, 13, 1442, 499, 2733, 1695, 922, 701, 2683, 11, 499, 2011, 5371, 1203, 6928, 198, 44398, 372, 9623, 264, 15953, 11704, 304, 701, 2683, 482, 1606, 430, 374, 270, 384, 6928, 8430, 198, 9514, 2351, 7231, 13, 3277, 499, 1781, 922, 701, 3070, 1174, 2890, 11, 477, 904, 3917, 430, 374, 198, 15693, 311, 499, 11, 701, 16024, 3371, 499, 1148, 499, 2351, 7231, 13, 330, 3513, 1841, 384, 1285, 315, 701, 296, 9242, 323, 16024, 11, 369, 9139, 384, 374, 459, 653, 1347, 297, 2779, 3717, 198, 42967, 701, 16024, 323, 701, 9621, 1917, 13, 12262, 45, 5230, 4618, 4359, 35223, 294, 220, 7028, 20, 12, 4468, 17, 8, 33006, 26833, 4536, 956, 12765, 311, 499, 26, 2324, 374, 30438, 311, 499, 13, 9601, 374, 701, 1650, 0, 7357, 3158, 198, 1073, 701, 2324, 374, 701, 1650, 13, 816, 6033, 527, 279, 20514, 315, 701, 2324, 13, 816, 6033, 527, 220, 279, 7061, 315, 701, 198, 14789, 3446, 662, 816, 6033, 527, 279, 13510, 57553, 315, 701, 2324, 220, 5818, 13, 816, 6033, 10491, 1148, 701, 2324, 690, 198, 1395, 482, 555, 1148, 499, 3041, 704, 13, 2684, 802, 384, 82226, 384, 5990, 315, 1695, 220, 16024, 499, 649, 2733, 11, 902, 3445, 1070, 596, 912, 842, 198, 998, 270, 384, 36394, 297, 282, 279, 2324, 499, 649, 5371, 13, 2684, 527, 1101, 1690, 5990, 315, 3958, 198, 57676, 826, 430, 3719, 7859, 75, 379, 8389, 11, 719, 449, 3958, 8430, 274, 1070, 374, 264, 5740, 198, 9696, 387, 379, 2159, 421, 10864, 499, 649, 956, 384, 15953, 554, 11, 902, 8603, 499, 311, 2665, 297, 325, 1695, 16024, 198, 33871, 13, 1102, 596, 539, 264, 1344, 10647, 477, 459, 11677, 430, 1695, 16024, 11307, 326, 8056, 323, 430, 3958, 16024, 198, 57676, 2216, 3958, 13, 10919, 374, 279, 924, 864, 2727, 17864, 2410, 315, 2324, 11, 459, 294, 433, 6880, 499, 323, 198, 266, 37288, 379, 6033, 1555, 701, 1695, 16024, 11, 779, 499, 690, 3974, 279, 2324, 499, 527, 8967, 311, 198, 25859, 13, 35393, 384, 1101, 6880, 499, 1555, 220, 701, 3958, 16024, 11, 1606, 279, 379, 3371, 499, 430, 499, 198, 548, 40186, 505, 279, 6928, 5457, 315, 2324, 0, 20696, 2209, 10180, 2650, 816, 6033, 32833, 27907, 36064, 304, 2324, 374, 922, 1268, 379, 6033, 2733, 13, 7357, 409, 272, 1854, 379, 6033, 1304, 304, 701, 10345, 384, 374, 3196, 389, 1268, 198, 9514, 2733, 13, 578, 3254, 89689, 2410, 315, 701, 4553, 2324, 374, 701, 16024, 0, 33739, 499, 1390, 304, 701, 2324, 11, 499, 1390, 433, 1606, 499, 3021, 433, 323, 1606, 433, 690, 1304, 499, 198, 57676, 80566, 294, 13, 33739, 499, 1541, 956, 1390, 304, 701, 2324, 499, 1541, 956, 1390, 1606, 433, 690, 1304, 499, 2733, 198, 14176, 13, 816, 6033, 1390, 2890, 1606, 433, 11321, 1695, 311, 387, 9498, 1174, 323, 433, 11321, 3958, 311, 387, 14363, 13, 816, 6033, 1390, 198, 29359, 293, 384, 1593, 602, 259, 11321, 1695, 311, 3780, 323, 656, 279, 2574, 499, 3021, 11, 323, 433, 11321, 3958, 15240, 308, 499, 649, 956, 13, 816, 6033, 10667, 32512, 6380, 220, 12135, 1606, 814, 1304, 499, 2733, 733, 11018, 11, 323, 1422, 282, 3951, 12135, 198, 7072, 499, 2733, 3958, 662, 816, 6033, 1390, 23871, 1606, 2306, 483, 11107, 11321, 1695, 11, 323, 311, 387, 43251, 11321, 198, 14176, 13, 816, 1057, 733, 11018, 2733, 258, 29181, 33508, 279, 5457, 315, 3021, 482, 279, 2410, 311, 4395, 1695, 304, 908, 1172, 13, 816, 1057, 80566, 294, 198, 57676, 826, 3371, 379, 6033, 420, 374, 279, 1648, 311, 1148, 499, 1390, 13, 816, 1057, 1695, 16024, 3371, 499, 430, 994, 499, 198, 57676, 1695, 11, 2324, 690, 387, 1695, 75, 2030, 499, 617, 311, 3041, 1695, 16024, 1176, 0, 1442, 499, 617, 38328, 308, 5496, 701, 908, 1172, 5605, 311, 6261, 11, 330, 40, 690, 387, 6380, 994, 358, 305, 42738, 264, 2731, 198, 7830, 34921, 330, 40, 690, 387, 6380, 994, 358, 636, 264, 2683, 477, 20862, 1359, 330, 40, 289, 5986, 387, 6380, 994, 279, 6980, 527, 198, 20322, 7926, 1359, 330, 40, 690, 387, 6380, 994, 584, 617, 810, 3300, 34921, 330, 40, 690, 387, 6380, 994, 358, 649, 198, 49610, 34921, 477, 330, 40, 690, 387, 6380, 994, 856, 2626, 374, 264, 2450, 1359, 499, 690, 2646, 617, 1884, 2574, 198, 28753, 701, 11555, 527, 1624, 56, 6892, 279, 1648, 3021, 4375, 13, 2435, 2351, 711, 7169, 279, 2383, 315, 33464, 13, 816, 6033, 617, 311, 387, 6380, 1176, 11, 323, 3041, 2306, 304, 434, 11, 311, 5371, 6380, 2574, 75, 1102, 649, 956, 3621, 904, 198, 1605, 1648, 1174, 1606, 8996, 499, 1390, 311, 5371, 304, 2324, 11, 499, 2011, 3041, 1176, 0, 816, 6033, 527, 304, 5749, 315, 701, 16024, 11, 499, 527, 304, 3290, 315, 701, 3021, 11, 323, 279, 5457, 315, 3021, 690, 3041, 198, 1445, 311, 499, 8996, 499, 3041, 704, 13, 21387, 315, 7572, 27907, 6806, 2650, 499, 2733, 304, 220, 5606, 4545, 374, 810, 3062, 1109, 904, 83, 305, 287, 775, 345, 28753, 1268, 499, 2733, 1314, 1457, 374, 6968, 701, 2324, 13, 7436, 816, 1057, 16024, 527, 279, 2410, 315, 701, 11555, 323, 4339, 13, 1102, 596, 1148, 883, 499, 198, 57676, 430, 13146, 0, 7436, 2052, 342, 297, 347, 16024, 2586, 505, 3021, 0, 1708, 326, 8389, 16024, 2586, 505, 264, 6996, 198, 1073, 3021, 13, 7436, 7357, 342, 297, 347, 8430, 653, 3695, 499, 449, 279, 5457, 315, 3021, 11, 1606, 326, 297, 588, 374, 279, 198, 2484, 315, 682, 1695, 16024, 13, 7436, 72715, 1463, 701, 1695, 16024, 555, 259, 305, 16113, 922, 682, 279, 2574, 499, 3021, 13, 4605, 279, 2574, 499, 3021, 2536, 9684, 832, 8136, 668, 436, 279, 1023, 662, 13969, 41380, 43327, 198, 73826, 499, 3021, 3156, 499, 2733, 8056, 13, 7436, 2650, 30596, 577, 2733, 922, 1855, 1207, 74301, 259, 304, 701, 2324, 374, 459, 4839, 8881, 822, 308, 315, 1148, 198, 9514, 617, 1027, 7231, 704, 389, 1855, 3917, 13, 7436, 9601, 4536, 956, 12765, 311, 499, 482, 10345, 384, 374, 30438, 311, 499, 0, 7357, 3917, 315, 198, 22479, 2324, 374, 701, 1650, 323, 499, 1304, 279, 1650, 389, 4395, 304, 2324, 555, 1148, 198, 9514, 3041, 13, 7436, 2684, 527, 602, 308, 26806, 5990, 315, 1695, 2733, 258, 29181, 499, 649, 11307, 326, 11, 902, 3445, 1070, 198, 285, 912, 842, 311, 279, 36394, 315, 2324, 499, 649, 5371, 13, 7436, 2052, 279, 2574, 499, 3021, 1390, 499, 0, 81289, 1390, 499, 13, 6401, 6944, 499, 13, 79244, 6944, 499, 13, 7436, 4418, 956, 14993, 311, 2349, 279, 4319, 4543, 9623, 315, 701, 2324, 13, 21335, 98892, 384, 1555, 198, 22479, 1695, 16024, 323, 1148, 499, 1390, 690, 5101, 0, 7436, 816, 6033, 617, 311, 3041, 1695, 16024, 1176, 13, 816, 6033, 617, 311, 387, 6380, 1176, 11, 323, 3041, 198, 71, 67391, 11, 311, 5371, 6380, 2574, 0, 33739, 499, 1390, 311, 5371, 304, 2324, 345, 9514, 2011, 3041, 1176, 0, 74658, 2939, 3312, 6072, 2746, 816, 6033, 3053, 32833, 1102, 11, 816, 6033, 3053, 38522, 1102, 198, 36064, 304, 279, 15861, 374, 24924, 323, 4395, 706, 264, 24924, 11900, 662, 816, 1057, 11307, 326, 826, 323, 11555, 617, 24924, 34873, 2288, 13, 7839, 16024, 3152, 198, 9514, 2351, 389, 264, 1153, 433, 535, 11900, 315, 3021, 13, 11717, 16024, 3152, 499, 2351, 389, 264, 8389, 198, 47621, 662, 1254, 64, 1028, 424, 499, 2733, 11, 3508, 1695, 477, 3958, 11, 3474, 68, 436, 1083, 288, 701, 11900, 13801, 438, 1093, 264, 33297, 499, 9504, 279, 1274, 11, 4455, 11, 323, 13463, 430, 527, 389, 279, 198, 25030, 11900, 0, 1442, 379, 6033, 527, 11307, 38172, 42702, 11, 701, 11900, 315, 16676, 602, 10753, 690, 9504, 198, 306, 13092, 72, 5174, 1274, 11, 15082, 11, 323, 4455, 13, 1442, 499, 527, 8430, 63757, 11, 701, 198, 47621, 315, 8850, 690, 9504, 1172, 64, 436, 1285, 1274, 11, 15082, 11, 323, 4455, 311, 499, 13, 816, 6033, 527, 198, 37593, 2163, 304, 904, 10712, 922, 279, 11900, 499, 2351, 389, 1606, 701, 11900, 374, 198, 33222, 7041, 8996, 499, 2351, 8430, 0, 816, 6033, 649, 220, 2349, 220, 701, 11900, 520, 904, 198, 1712, 555, 10223, 1268, 499, 2733, 11, 323, 4395, 2212, 499, 690, 2349, 1606, 198, 9514, 2351, 389, 264, 502, 11900, 662, 816, 6033, 649, 1935, 220, 904, 6671, 304, 701, 220, 2324, 11, 323, 1475, 3284, 15632, 315, 430, 198, 47965, 4090, 649, 3621, 13, 5884, 15632, 649, 3621, 1606, 499, 649, 617, 904, 8430, 198, 9274, 279, 6671, 0, 362, 5133, 649, 387, 389, 264, 6380, 1174, 83212, 11, 13548, 11, 37154, 11, 323, 1475, 1695, 198, 1897, 20659, 11900, 662, 362, 312, 326, 15838, 649, 1101, 387, 389, 264, 28859, 11, 35711, 11, 4191, 6091, 638, 345, 2762, 1285, 11, 409, 1762, 11107, 287, 11, 323, 1475, 3958, 8430, 6297, 967, 379, 662, 5884, 15632, 315, 430, 198, 37195, 649, 3621, 0, 1628, 279, 1648, 499, 2733, 27667, 7041, 1148, 690, 198, 71, 64860, 304, 430, 312, 326, 15838, 13, 1254, 64, 1028, 424, 8430, 499, 527, 7231, 671, 78, 8791, 279, 5133, 198, 285, 7041, 1148, 499, 690, 5371, 1203, 304, 279, 5133, 13, 1442, 499, 2351, 8430, 83212, 198, 9274, 279, 5133, 1455, 315, 279, 892, 11, 499, 2351, 7231, 3021, 11, 323, 499, 220, 2011, 5371, 198, 31153, 323, 16267, 1203, 1555, 430, 5133, 1606, 430, 596, 279, 11900, 499, 2351, 389, 13, 330, 32, 2349, 315, 8430, 374, 264, 2349, 315, 47176, 42448, 320, 45, 5230, 4618, 4359, 35223, 294, 220, 7028, 20, 12, 4468, 17, 340, 10596, 520, 279, 1160, 220, 315, 8430, 21565, 577, 6072, 323, 499, 3358, 1518, 430, 912, 5030, 1148, 279, 198, 11760, 304, 701, 2324, 11, 1070, 527, 1690, 1422, 18728, 306, 8430, 34873, 13, 1628, 499, 198, 67, 25296, 279, 15632, 315, 1855, 3917, 1555, 1268, 499, 2733, 922, 433, 0, 816, 6033, 649, 2733, 12304, 11, 6380, 1174, 83212, 11, 38650, 11, 18290, 11, 63757, 11, 477, 42642, 922, 198, 29359, 662, 816, 6033, 649, 2733, 98392, 11, 25429, 11, 59045, 1285, 11, 64770, 11, 477, 38100, 922, 198, 22479, 2890, 13, 10919, 198, 6600, 17584, 198, 80871, 198, 12465, 290, 198, 42821, 275, 1133, 198, 1737, 34232, 33990, 198, 39115, 198, 50, 52370, 198, 48032, 6101, 198, 720, 33, 269, 1608, 316, 198, 40, 637, 7709, 198, 35, 1056, 52201, 198, 54, 477, 894, 34307, 42914, 198, 10976, 261, 66912, 198, 1737, 14029, 4673, 3036, 198, 5001, 12959, 43067, 27907, 9673, 802, 384, 682, 1422, 18728, 306, 8430, 1448, 3312, 6072, 11, 323, 8996, 8430, 11900, 499, 2351, 198, 263, 374, 1148, 499, 31331, 41, 5371, 13, 816, 6033, 1253, 1390, 311, 5944, 11, 719, 422, 499, 2733, 834, 64, 281, 2837, 479, 430, 499, 1541, 956, 617, 279, 198, 29359, 259, 297, 5944], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " especially common for mothers after\na C-section. Gentle massage of the lower legs and feet can helprelieve swelling. Drinking coriander tea will also aid in eliminating\nexcess fluid. Adding \u00bc\u2013\u00bd teaspoon gokshura  herb to your milk,\ndashamula tea, or soups can reduce fluid retention. Extra attention to warmth on the abdomen. As the abdomen\nspecifically was exposed to the vata-aggravating qualities mentioned\nbefore, it will need extra attention. Applying warmth through the\nmedium of warm water bottles or bags on the abdomen will bring\nvata into balance. After a couple of weeks, a cloth soaked in castor\noil placed on the skin will reduce discomfort and heal the tissues. Ayurvedic recommendations for enhancing mama\u2019 s physical well-being\nafter a cesarean birth include these other tips:\nUse a warm water bottle over your incision site. Put 1\u20133 drops of lavender and helichrysum essential oils on the\nbandage or incision site (after removing the bandage) one or two\ntimes daily to prevent infections and speed healing. Use a hot water bottle to relieve the shoulder and mid-back pain that\nmay occur five to ten days after delivery. Wait ten to fourteen days before starting abhyanga massage. Receive marma therapy treatments until massages begin. Use less oil, fat, or ghee in all your recipes until the incision site has\nknitted back together. Use a belly wrap. Use silicone strips for scar healing. Watch for candida/thrush\u2014reduce sugar to prevent this. Take a probiotic (mama and baby). Take homeopathic arnica tablets to help with soreness and pains. Avoid full baths for six weeks; shower instead.Use the herbal bath recipe on this page  to wash over your incision\nand pat dry after showers. Eat stewed prunes, with a pinch of cinnamon and cardamom, to\nsupport elimination. Eat almond-date laddus for connective tissue rebuilding (see recipe\nbelow). Almond-Date Laddus\nThis recipe for nourishing fruit and nut balls ( laddus ) comes from\nYsha Oakes and appears in her postpartum cookbook Touching\nHeaven. These almond-date laddus build ojas and support the\nregeneration and strengthening of connective tissue. Once agni is\nstrong\u2014usually after about eight days postpartum\u2014eat one of these\nladdus in the morning and one in the afternoon. Ingredients\n1\u00bd cups blanched almonds\n1\u00bd cups unsweetened fine shredded coconut flakes\n\u2153 cup gum acacia resin (not powdered)\n3 tablespoons ghee\n2 tablespoons succanat or rapadura sugar\n\u215b cup milk or almond milk\n1 teaspoon saf fron threads\n\u00bd cup Medjool dates\n1 tablespoon ginger powder\n1 tablespoon shatavari powder\n1 tablespoon cardamom powder1 tablespoon cinnamon powder\nInstructions\n1.Blanch the almonds by soaking them overnight, then pour boiling\nhot water over them and let them sit for a few minutes. Strain the\nwater out, and peel the skins of f. They should slide right out of the\nskins. Discard the skins, then place the almonds in a food\nprocessor and grind into a coarse almond meal. 2.Roast the shredded coconut in a heavy-bottomed large pan until\nslightly golden. Set aside in a large mixing bowl. In the same pan,\ngently roast almonds until lightly golden. Stir frequently. 3.In the same heavy-bottomed pan on low heat, gently roast the\ngum acacia in 1 teaspoon ghee until the gum acacia uniformly\npuffs up. Set aside and let cool. Once the gum acacia is cool,\ngrind it in a food processor with the sugar until the mixture is a\nfine powder. Sift the powder through a mesh sieve to separate\nany remaining hard pieces, or use your fingers to feel and\nseparate the hard pieces. Combine gum acacia powder with\nalmond meal and coconut flakes. Mix until uniform. 4.Bring milk or almond milk to a simmer, turn of f heat and add\nsaffron threads to steep, then add pitted dates to soften in the\nwarm liquid. 5.Warm the remaining ghee in pan, then ginger and shatavari. Stir\nand cook until you can smell the essential oil of the ginger\nreleasing, then add the remaining spices\u2014cardamom burns\neasily, so watch closely! Once the cardamom and cinnamon begin\nto release their aromatics, add the milk, saf fron, and date mixture,\nwarming the dates until soft. 6.Transfer the paste to the food processor and blend until smooth.7.In a mixing bowl, combine the date paste into the dry mixture;\nblend with your hands until the mixture is well combined. Form\ninto one-inch balls and store in the fridge. Eat two laddus per day\nat room temperature. MISCARRIAGE, STILLBIR TH, ADOPTION, OR  SURROGACY : By definition,\n\u201cpostpartum\u201d means the time following birth. Many doulas and\npractitioners also believe that the time following pregnancy should be\nhonored especially  when a child has been lost in the pregnancy (because of\nmiscarriage or stillbirth, for example) or placed in a dif ferent family after\nthe birth because of adoption or surrogacy arrangements. The woman\u2019 s\nbody during pregnancy begins under going changes immediately upon\nconception, and she will need physical and emotional healing and restoring\nafter loss no matter the circumstance. Looking at it through an Ayurvedic lens, vata will be increased due to\nthe empty feeling that comes with the loss or absence of a baby you were\ncarrying. Some believe that these circumstances are even more reason to\nhonor the postpartum window, as there is an emotional heaviness that\ncomes with any experience of loss. You will need time to grieve your child,\neven if it was your choice to give up the child for adoption or abort the fetus\nfor any reason. If you are grieving the loss or absence of a child, you need time to\nprocess your deep sadness, and you may need ways to cope with any\naccompanying insomnia, anxiety, anger, apathy, disassociation, or\ndepression. Agni and appetite may be very low. Incorporate as many of the\npostpartum basics from this chapter as possible, as well as the remedies\nlisted throughout. Some additional, grief-specific Ayurvedic remedies\ninclude these:\nTake ashoka baths to remove sorrow and strengthen the uterus (see\nthis page ). Have a ceremony to honor the life of the soul you carried.Take Ayurvedic rose petal jam (see recipe below) to support the\nheart. Honoring the time following the end of your pregnancy will bring you\nclosure, give you the space to restore your health, and provide the\nopportunity to nourish your body, mind, and heart. Sun-Cooked Ayurvedic Rose Petal Jam\nAccording to Ayurveda, rose rules sadhaka  pitta, the aspect of pitta\nthat governs the emotions. Rose is uplifting and healing to the\nemotional heart. Rose petal jam is an ancient Ayurvedic healing\nrecipe good for any time your heart is in need of extra love. This\nrecipe from Sarva Blackwell of Inner Sun & Moon can be used in the\nfourth month of pregnancy, when the heart is developing in the fetus;\nduring early postpartum, when mama\u2019 s emotions are vulnerable; or\nafter a loss. Ingredients\norganic dried rose petals\norganic turbinado sugar\nInstructions\nSterilize a glass jar by heating it in the oven at 300 degrees\nFahrenheit for fifteen minutes. Sterilize its lid by boiling it in water for\ntwenty minutes and then allowing it to air dry completely. Once your\njar and its lid are sterile and dry, you are ready to begin! In the morning collect enough fresh organic roses to fill the jar\n(ideally collect them before sunrise, as the sun will evaporate some\nof the precious oil and aroma). Gently wash the roses with water and\nshake of f any excess water. Remove the petals and pat them dry. (Optionally, spread them out on a towel for an hour or two to let alittle more water evaporate.) W eigh the petals. Then, based on the\nweight of the rose petals, weigh out twice as much sugar by weight. If the sun is not intense where you are, use a clean cof fee grinder or\nfood processor to grind the sugar into a powder. If the sun is intense\nwhere you are, you can leave the sugar as granules. Fill the clean\ndry jar with the rose petals and sugar. Stir well with lots of love,\nprayer, and intention. Put the lid on the jar and set the jar in a sunny\nwindowsill for the rest of the day. The next day, the rose petals will have wilted and will no longer be\nfilling the jar to the top. Repeat the same process as the day before,\ncollecting enough new fresh roses to fill the jar the rest of the way up\nagain. W ash them as before, shake out the excess water, remove\nthe petals, pat them dry, and weigh them. Fill the jar to the top with\nthe new rose petals and twice the amount of sugar by weight as the\nweight of the petals. Stir well with love, prayer, and intention, put the\nlid on the jar, and set it in a sunny windowsill for the rest of the day. Continue this every day until the jar is still completely filled to the top\nwhen you check on", "token_ids": [5423, 4279, 369, 27698, 1306, 198, 64, 356, 22327, 13, 74569, 6378, 315, 279, 4827, 14535, 323, 7693, 649, 1520, 3833, 19704, 55307, 13, 83681, 1867, 72, 8363, 15600, 690, 1101, 12576, 304, 40599, 198, 327, 1140, 15962, 13, 31470, 220, 42973, 4235, 27154, 42384, 342, 564, 939, 5808, 220, 39999, 311, 701, 14403, 345, 44619, 309, 5724, 15600, 11, 477, 5945, 1725, 649, 8108, 15962, 38231, 13, 26041, 6666, 311, 41463, 389, 279, 64772, 13, 1666, 279, 64772, 198, 52340, 750, 574, 15246, 311, 279, 348, 460, 43085, 36490, 1113, 29600, 9932, 198, 15145, 11, 433, 690, 1205, 5066, 6666, 13, 90701, 41463, 1555, 279, 198, 27178, 315, 8369, 3090, 27474, 477, 18381, 389, 279, 64772, 690, 4546, 198, 85, 460, 1139, 8335, 13, 4740, 264, 5743, 315, 5672, 11, 264, 28392, 69975, 304, 6445, 269, 198, 74913, 9277, 389, 279, 6930, 690, 8108, 44776, 323, 27661, 279, 39881, 13, 24852, 80627, 292, 19075, 369, 47594, 57264, 529, 274, 7106, 1664, 33851, 198, 10924, 264, 27750, 548, 276, 7342, 2997, 1521, 1023, 10631, 512, 10464, 264, 8369, 3090, 16893, 927, 701, 3709, 1854, 2816, 13, 10435, 220, 16, 4235, 18, 21701, 315, 81460, 323, 11591, 718, 894, 1264, 7718, 32462, 389, 279, 198, 7198, 425, 477, 3709, 1854, 2816, 320, 10924, 18054, 279, 7200, 425, 8, 832, 477, 1403, 198, 15487, 7446, 311, 5471, 30020, 323, 4732, 21730, 13, 5560, 264, 4106, 3090, 16893, 311, 48839, 279, 17308, 323, 5209, 15825, 6784, 430, 198, 18864, 12446, 4330, 311, 5899, 2919, 1306, 9889, 662, 14144, 5899, 311, 63360, 2919, 1603, 6041, 671, 8671, 19934, 6378, 13, 38522, 3678, 1764, 15419, 22972, 3156, 64279, 3240, 13, 5560, 2753, 5707, 11, 8834, 11, 477, 342, 50153, 304, 682, 701, 19141, 3156, 279, 3709, 1854, 2816, 706, 198, 19639, 3847, 1203, 3871, 662, 5560, 264, 36517, 15411, 13, 5560, 54025, 31022, 369, 23087, 21730, 13, 10573, 369, 5803, 64, 21071, 78277, 2345, 27369, 13465, 311, 5471, 420, 13, 12040, 264, 3650, 62114, 320, 76, 3105, 323, 8945, 570, 12040, 2162, 62209, 802, 77, 3074, 29679, 311, 1520, 449, 36366, 2136, 323, 51266, 13, 35106, 2539, 59300, 369, 4848, 5672, 26, 17639, 4619, 9223, 279, 51487, 9061, 11363, 389, 420, 2199, 220, 311, 11623, 927, 701, 3709, 1854, 198, 438, 3352, 9235, 1306, 52902, 13, 45614, 61443, 291, 550, 8699, 11, 449, 264, 50346, 315, 51992, 323, 3786, 309, 316, 11, 311, 198, 24249, 44032, 13, 45614, 63168, 18920, 326, 723, 355, 369, 4667, 535, 20438, 56228, 320, 4151, 11363, 198, 54277, 570, 1708, 12669, 12, 1956, 445, 723, 355, 198, 2028, 11363, 369, 46798, 11218, 14098, 323, 10184, 20953, 320, 326, 723, 355, 883, 4131, 505, 198, 56, 15605, 507, 2094, 323, 8111, 304, 1077, 1772, 4581, 372, 77204, 19898, 287, 198, 1548, 5389, 13, 4314, 63168, 18920, 326, 723, 355, 1977, 297, 30826, 323, 1862, 279, 198, 1610, 17699, 323, 48513, 315, 4667, 535, 20438, 13, 9843, 945, 7907, 374, 198, 4620, 2345, 44066, 1306, 922, 8223, 2919, 1772, 4581, 372, 2345, 33166, 832, 315, 1521, 198, 75, 723, 355, 304, 279, 6693, 323, 832, 304, 279, 13658, 13, 52275, 198, 16, 27154, 26446, 1529, 276, 2454, 88922, 198, 16, 27154, 26446, 7120, 4589, 6901, 7060, 75220, 34557, 82723, 198, 71567, 241, 10747, 42365, 1645, 28139, 54614, 320, 1962, 83583, 340, 18, 56588, 342, 50153, 198, 17, 56588, 20639, 276, 266, 477, 7477, 329, 5808, 13465, 198, 71567, 249, 10747, 14403, 477, 63168, 14403, 198, 16, 42384, 5653, 79052, 14906, 198, 27154, 10747, 3344, 73, 1786, 13003, 198, 16, 62611, 44768, 17138, 198, 16, 62611, 559, 266, 402, 2850, 17138, 198, 16, 62611, 3786, 309, 316, 17138, 16, 62611, 51992, 17138, 198, 56391, 198, 16, 22296, 3581, 279, 88922, 555, 78446, 1124, 25402, 11, 1243, 5019, 50937, 198, 10847, 3090, 927, 1124, 323, 1095, 1124, 2503, 369, 264, 2478, 4520, 13, 4610, 467, 279, 198, 13284, 704, 11, 323, 58212, 279, 51050, 315, 282, 13, 2435, 1288, 15332, 1314, 704, 315, 279, 198, 50418, 13, 11997, 569, 279, 51050, 11, 1243, 2035, 279, 88922, 304, 264, 3691, 198, 30574, 323, 40336, 1139, 264, 50347, 63168, 15496, 13, 220, 17, 2056, 78, 561, 279, 75220, 34557, 304, 264, 8987, 11635, 291, 3544, 7363, 3156, 198, 3306, 73048, 21411, 13, 2638, 16038, 304, 264, 3544, 27890, 19763, 13, 763, 279, 1890, 7363, 345, 70, 4501, 58785, 88922, 3156, 34504, 21411, 13, 65292, 14134, 662, 220, 18, 5450, 279, 1890, 8987, 11635, 291, 7363, 389, 3428, 8798, 11, 30373, 58785, 279, 198, 70, 372, 1645, 28139, 304, 220, 16, 42384, 342, 50153, 3156, 279, 42365, 1645, 28139, 78909, 198, 79, 33668, 709, 13, 2638, 16038, 323, 1095, 7155, 13, 9843, 279, 42365, 1645, 28139, 374, 7155, 345, 911, 485, 433, 304, 264, 3691, 18121, 449, 279, 13465, 3156, 279, 21655, 374, 264, 198, 63157, 17138, 662, 328, 2130, 279, 17138, 1555, 264, 11546, 75436, 311, 8821, 198, 3852, 9861, 2653, 9863, 11, 477, 1005, 701, 19779, 311, 2733, 323, 198, 325, 68698, 279, 2653, 9863, 13, 47912, 42365, 1645, 28139, 17138, 449, 198, 278, 12669, 15496, 323, 34557, 82723, 13, 19771, 3156, 14113, 13, 220, 19, 1823, 12928, 14403, 477, 63168, 14403, 311, 264, 62915, 1174, 2543, 315, 282, 8798, 323, 923, 198, 82, 2715, 2298, 14906, 311, 32366, 11, 1243, 923, 281, 3847, 13003, 311, 81045, 304, 279, 198, 83697, 14812, 13, 220, 20, 1196, 2227, 279, 9861, 342, 50153, 304, 7363, 11, 1243, 44768, 323, 559, 266, 402, 2850, 13, 65292, 198, 438, 4394, 3156, 499, 649, 22843, 279, 7718, 5707, 315, 279, 44768, 198, 265, 84652, 11, 1243, 923, 279, 9861, 49659, 2345, 5057, 309, 316, 44154, 198, 68, 38367, 1174, 779, 3821, 15499, 0, 9843, 279, 3786, 309, 316, 323, 51992, 3240, 198, 998, 4984, 872, 32369, 29470, 11, 923, 279, 14403, 11, 5653, 79052, 11, 323, 2457, 21655, 345, 86, 34002, 279, 13003, 3156, 8579, 13, 220, 21, 96902, 279, 25982, 311, 279, 3691, 18121, 323, 20955, 3156, 11113, 13, 22, 5450, 264, 27890, 19763, 11, 16343, 279, 2457, 25982, 1139, 279, 9235, 21655, 280, 83732, 449, 701, 6206, 3156, 279, 21655, 374, 1664, 11093, 13, 3459, 198, 18614, 832, 25224, 20953, 323, 3637, 304, 279, 38681, 13, 45614, 1403, 326, 723, 355, 824, 1938, 198, 266, 3130, 9499, 13, 386, 28729, 4002, 40, 3669, 1174, 93350, 33, 2871, 4534, 1174, 362, 5989, 6715, 1174, 2794, 220, 53083, 1308, 38, 44845, 551, 3296, 7419, 345, 2118, 2252, 4581, 372, 863, 3445, 279, 892, 2768, 7342, 13, 9176, 294, 11206, 300, 323, 198, 652, 533, 684, 388, 1101, 4510, 430, 279, 892, 2768, 20209, 1288, 387, 198, 82649, 3093, 5423, 220, 994, 264, 1716, 706, 1027, 5675, 304, 279, 20209, 320, 28753, 315, 198, 48340, 277, 8950, 477, 2103, 28813, 11, 369, 3187, 8, 477, 9277, 304, 264, 1422, 18728, 306, 3070, 1306, 198, 1820, 7342, 1606, 315, 25375, 477, 1765, 12184, 2826, 28904, 13, 578, 5333, 529, 274, 198, 2664, 2391, 20209, 12302, 1234, 2133, 4442, 7214, 5304, 198, 444, 1010, 11, 323, 1364, 690, 1205, 7106, 323, 14604, 21730, 323, 50203, 198, 10924, 4814, 912, 5030, 279, 53237, 13, 21815, 520, 433, 1555, 459, 24852, 80627, 292, 18848, 11, 348, 460, 690, 387, 7319, 4245, 311, 198, 1820, 4384, 8430, 430, 4131, 449, 279, 4814, 477, 19821, 315, 264, 8945, 499, 1051, 198, 7063, 28609, 13, 4427, 4510, 430, 1521, 13463, 527, 1524, 810, 2944, 311, 198, 71, 55137, 279, 1772, 4581, 372, 3321, 1174, 439, 1070, 374, 459, 14604, 13710, 1918, 430, 198, 6716, 449, 904, 3217, 315, 4814, 13, 1472, 690, 1205, 892, 311, 342, 46104, 701, 1716, 345, 17206, 422, 433, 574, 701, 5873, 311, 3041, 709, 279, 1716, 369, 25375, 477, 11578, 279, 76688, 198, 2000, 904, 2944, 13, 1442, 499, 527, 91844, 279, 4814, 477, 19821, 315, 264, 1716, 11, 499, 1205, 892, 311, 198, 4734, 701, 5655, 51978, 11, 323, 499, 1253, 1205, 5627, 311, 37586, 449, 904, 198, 582, 10348, 287, 83511, 11, 18547, 1174, 19788, 1174, 1469, 19682, 1174, 834, 55565, 11, 477, 198, 451, 4099, 13, 4701, 7907, 323, 38575, 1253, 387, 1633, 3428, 662, 54804, 349, 439, 1690, 315, 279, 198, 2252, 4581, 372, 32874, 505, 420, 12735, 439, 3284, 11, 439, 1664, 439, 279, 51236, 198, 32340, 6957, 13, 4427, 5217, 11, 38384, 19440, 24852, 80627, 292, 51236, 198, 1012, 1521, 512, 18293, 24767, 31866, 59300, 311, 4148, 58596, 323, 20259, 279, 85656, 320, 4151, 198, 576, 2199, 7609, 12522, 264, 22260, 311, 16044, 279, 2324, 315, 279, 13836, 499, 11953, 84172, 24852, 80627, 292, 16392, 6896, 278, 20673, 320, 4151, 11363, 3770, 8, 311, 1862, 279, 198, 18207, 13, 16958, 5620, 279, 892, 2768, 279, 842, 315, 701, 20209, 690, 4546, 499, 198, 48016, 11, 3041, 499, 279, 3634, 311, 15301, 701, 2890, 11, 323, 3493, 279, 198, 454, 68164, 311, 46798, 819, 701, 2547, 1174, 4059, 11, 323, 4851, 13, 8219, 7813, 1982, 291, 24852, 80627, 292, 16344, 11586, 278, 20614, 198, 11439, 311, 24852, 80627, 64, 11, 16392, 5718, 12703, 71, 13637, 220, 281, 46124, 11, 279, 13189, 315, 281, 46124, 198, 9210, 2633, 82, 279, 21958, 13, 16344, 374, 95609, 323, 21730, 311, 279, 198, 336, 41964, 4851, 13, 16344, 6896, 278, 20673, 374, 459, 14154, 24852, 80627, 292, 21730, 198, 26273, 1695, 369, 904, 892, 701, 4851, 374, 304, 1205, 315, 5066, 3021, 13, 1115, 198, 26273, 505, 13951, 6723, 5348, 9336, 315, 37456, 8219, 612, 17781, 649, 387, 1511, 304, 279, 198, 35124, 339, 2305, 315, 20209, 1174, 994, 279, 4851, 374, 11469, 304, 279, 76688, 280, 82977, 4216, 1772, 4581, 372, 11, 994, 57264, 529, 274, 21958, 527, 20134, 26, 477, 198, 10924, 264, 4814, 13, 52275, 198, 61694, 32720, 16392, 96740, 198, 61694, 13535, 7006, 2172, 13465, 198, 56391, 198, 81450, 321, 553, 264, 9168, 30695, 555, 24494, 433, 304, 279, 24276, 520, 220, 3101, 12628, 198, 37, 49010, 369, 37755, 4520, 13, 27155, 321, 553, 1202, 27431, 555, 50937, 433, 304, 3090, 369, 198, 95065, 4520, 323, 1243, 10923, 433, 311, 3805, 9235, 6724, 662, 9843, 701, 198, 19571, 323, 1202, 27431, 527, 82743, 323, 9235, 1174, 499, 527, 5644, 311, 3240, 0, 763, 279, 6693, 6667, 3403, 7878, 17808, 61741, 311, 5266, 279, 30695, 198, 7, 579, 750, 6667, 1124, 1603, 64919, 11, 439, 279, 7160, 690, 60150, 349, 1063, 198, 1073, 279, 27498, 5707, 323, 55279, 570, 480, 4501, 11623, 279, 61741, 449, 3090, 323, 198, 30761, 315, 282, 904, 13937, 3090, 662, 11016, 279, 96740, 323, 3352, 1124, 9235, 662, 320, 5454, 750, 1174, 9041, 1124, 704, 389, 264, 43713, 369, 459, 6596, 477, 1403, 311, 1095, 453, 2433, 810, 3090, 60150, 349, 6266, 468, 384, 1108, 279, 96740, 13, 5112, 11, 3196, 389, 279, 198, 4870, 315, 279, 16392, 96740, 11, 17988, 704, 11157, 439, 1790, 13465, 555, 4785, 13, 1442, 279, 7160, 374, 539, 19428, 1405, 499, 527, 11, 1005, 264, 4335, 69903, 11307, 46641, 477, 198, 14239, 18121, 311, 40336, 279, 13465, 1139, 264, 17138, 662, 1442, 279, 7160, 374, 19428, 198, 2940, 499, 527, 11, 499, 649, 5387, 279, 13465, 439, 16109, 2482, 13, 22748, 279, 4335, 198, 54310, 30695, 449, 279, 16392, 96740, 323, 13465, 662, 65292, 1664, 449, 10283, 315, 3021, 345, 652, 1155, 1174, 323, 14944, 13, 10435, 279, 27431, 389, 279, 30695, 323, 743, 279, 30695, 304, 264, 40798, 198, 28176, 484, 369, 279, 2800, 315, 279, 1938, 662, 578, 1828, 1938, 1174, 279, 16392, 96740, 690, 617, 75596, 291, 323, 690, 912, 5129, 387, 198, 7712, 287, 279, 30695, 311, 279, 1948, 13, 45901, 279, 1890, 1920, 439, 279, 1938, 1603, 345, 17840, 287, 3403, 502, 7878, 61741, 311, 5266, 279, 30695, 279, 2800, 315, 279, 1648, 709, 198, 33871, 13, 468, 24767, 1124, 439, 1603, 11, 27116, 704, 279, 13937, 3090, 1174, 4148, 198, 1820, 96740, 11, 3352, 1124, 9235, 1174, 323, 17988, 1124, 13, 22748, 279, 30695, 311, 279, 1948, 449, 198, 1820, 502, 16392, 96740, 323, 11157, 279, 3392, 315, 13465, 555, 4785, 439, 279, 198, 4870, 315, 279, 96740, 13, 65292, 1664, 449, 3021, 11, 23788, 1174, 323, 14944, 11, 2231, 279, 198, 62306, 389, 279, 30695, 1174, 323, 743, 433, 304, 264, 40798, 11276, 484, 369, 279, 2800, 315, 279, 1938, 662, 15353, 420, 1475, 1938, 3156, 279, 30695, 374, 2103, 6724, 10409, 311, 279, 1948, 198, 9493, 499, 1817, 389], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ries \ncommonly known as high blood pressure, tends to produce a fatty degeneration of their inner coat, and thus gives rise to arte rial \ntumors and to cerebral hemorrhage, which sometimes causes paralysis, apoplexy, and softening of the brain. Now it is certai n that \nsuch tension may result from continued anxiety, and that it is the cause of many cases of angina pectoris or neuralgia of the  heart, \neffecting those cardiac changes to which some of the forms of angina are due. It is also well established that  mental disturbance gives rise to dyspepsia, and observation and experiment show that anger and \nother emotions arrest the secretion of gastric juice, and that probably the peristaltic action of both stomach and intestines  is \nlikewise affected. In this conn ection the extreme constipation of melancholia is to be noted. Simple jaundice is often the result of \nsudden emotion, and it is sometimes followed by acute yellow atrophy, a wasting of the liver with yellow pigmentation. In the  \nlatter form of jaundice ther e is always disorganization of the cells of the liver. A man who works with his brain after a sleepless night or when he is in the clutches of some discomforting indisposition at \ntimes does not see how he can possibly accomplish his day's stint. He a ttempts it, however, and is often surprised to find that he \nworks more rapidly and with more acuity than when in normal state. This occurs because, feeling the necessity, he brings his will \ninto play and concentrates with greater determination than usual u pon what is before him. So our attention is often called to the \nfact, and it is a fact, that a very large percentage of the world's best work has been done by men who were not in health mos t of the \ntime that they were about it. But does this offer an argum ent in favor of the possession of a defective unhealthy body? These very \nmen, though we hail them as geniuses, were and are universally under the control of an impressible and capricious nervous \ntemperament, always a handicap upon thorough and efficient ac complishment. And it is interesting to speculate upon the kind and \nthe amount of labor with which the genius in ill health might have enriched the world had he been the possessor of a physical ly \nnormal body. Would this work have been of a quality surpassin g that which was produced by forced concentration; or would the \nphysical ease of health have removed the spur of accomplishment? We cannot, if we would not eventually fall short of our desired achievements, afford to discriminate in favor of either m ind or \nbody. The development of each is equally essential to the greatest and best results from the other. Hence, given a body free from \nany organic trouble, the successful enjoyment and prolongation of life is as much dependent upon intellectual developme nt as \nupon physical, and vice versa. It is thus apparent that the work that the brain can perform is in highest degree proportional to and dependent upon the phys ical \ncondition of its body. To repeat, a functionally perfect brain is the product only of a physically perfect body. And it is to be \nemphasized that the brain is not a producer of energy, nor of vitality, nor of the mental processes. It acts but as a medium of \nreception and transmission, and it in itself no more thinks than do the words that  express a thought. Mind, as received from the \ncreative source, is perfect; its expression is affected by the functional ability or inability of its human instrument. The mysterious forces, energy and vitality, which are seen manifested in the life o f the body, exist outside of and independent of \nthe human vehicle. A healthy organism is one that is in position to liberate these principles in the form of power, mental an d \nphysical, as it is needed in the activities. Human beings possess what are known as the conscious and subconscious minds. The conscious mind controls those acts which \nare subject to the will and those thoughts which are produced by brain effort in conscious moments. The subconscious mind cov ers \nthat which occurs without conscious  perception. The conscious mind could not possibly send messages to the numerous glands \nthat fit the body for action, nor attend to all the delicate adjustments that enter into the process. The conscious mind in m ost of us \ndoes not even know of the existen ce of the organs and secretions involved. But there is a something in mentality that is without \nconscious perception, and that takes advantage of all of the past, gauging means to an end with perfect nicety. Page 60 of  72     All processes of healing are subconscious. Even pain and the distressing symptoms of sickness are to be regarded as benevolent \nwarnings that sharply remind us of our condition, and that compel the repose which we require, or that deter us from admittin g into \nthe system substances which are injurio us. They not only point to the existence of a mind that is subconscious, but they indicate \nhow great a part that mind plays in the curing of every form of disease. Anything that weakens or depresses the subconscious mind \nexposes us to disease by making us less able to resist its encroachments. And, on the other hand, we possess such allies and \nresources within ourselves that the chief function of the physician should be to awaken in his patients the will to live, and  to \nemploy every element of resistance wh ich the system itself affords. If humanity since its creation had constantly been caring for its individual bodies, no condition of disease could make its \nappearance suddenly. There could be no physical collapse, for cancers, tumors, Bright's disease, diabetes, etc., all require time to \ndevelop, and in a body that is both mentally and physically conscious, their beginnings cannot help but be observed, understo od, \nand remedied. For he who is in the habit of caring properly for his body, who understands  and obeys natural physical law, cannot \nfor one day neglect his course of action, because, subconsciously if not consciously, he is subjected to irritation and disco mfort. To \nillustrate, he who is used to pure air cannot endure a vitiated atmosphere, and h e who bathes his body daily, in case of omission, \nfinds his skin figuratively talking to him because of its neglect. A diseased body is the product of a process development that began with its birth, for every symptom in its finality is \ncumulative. T he colds and fevers of infancy and adolescence, the causes of which are imperfectly eliminated, leave their residue to \naccumulate until the eventual crisis occurs. And, as in the physical so in the mental realm, disease of the mind, and in it w e include \ncrime as well as insanity, are symptoms of unbalance, often produced because of physical reaction. Crime begins in small acts, \ndevelops like a cancer, and in reality it is to be regarded as a cancer of the conscious mind, and hence should be treated as  is \ndisease. Instead, society punishes the discovered victim. Insanity is but another form of unbalance that in many instances aris es \nfrom functional physical disturbance, yet it, too, is handled as is crime, its sufferers being subjected to police authority in ways that \nare reminders of the dark ages. And since brain troubles in great part arise from functional physical derangement, their alleviation and cure is to be sought  in \nsystemic bodily purification. The text fully covers the manner in which the lat ter process may best be accomplished, in fact the \nonly way in which it can be done. And, could the fast and its hygienic accessories be introduced and scientifically administe red in \nall asylums, insane as well as criminal, of the land, numbers of their inm ates would be restored both in mind and in body. And \nfurther, in those in whom mental incapacity is due to organic structural defects that hamper normal function, the form and de gree \nof the latter would at once be revealed, and the knowledge thus gained wo uld determine to what extent treatment should be carried. And it is probable that among even these severely afflicted sufferers there might be many who could be brought to mental \nresponsibility. Apart from its therapeutic worth, a trial of the method in pu blic institutions offers two other points of merit, viz., it \nwould ameliorate much of the suffering now undergone by stimulated unruly patients who need restraint, and it would lower by \nmany thousands of dollars the expense of caring for these wards of the  state. But, if not for the sake of those who pay taxes, at least \nfor the salvation of those detained in asylums for the insane and criminal, the method is entitled to a thorough investigatio n and \ntrial at the hands of government. To many minds the thought that human life is in any way connected with or dependent upon ordinary natural agencies carries \nwith it denial of faith in the divine. Reasoning thus, these intellects segregate in toto spirituality from materiality, refu sing to \nrecognize their manifest interdependence. A calm retrospect of the history of the Christ causes one to know that Jesus, apart  from \nhis spiritual endowment, was a man in the flesh and of the flesh; that he was subject to the laws of the body, to its nec essities and \nto its temptations. It is written, \"Jesus was led up of the spirit into the wilderness to be tempted of the devil. And when h e had \nfasted forty days and forty nights, he was afterward an hungered.\" The application of this fragment of sac red history to the subject matter of the text may not be obvious, but brief explanation will \nserve to show", "token_ids": [54698, 720, 5581, 398, 3967, 439, 1579, 6680, 7410, 11, 28335, 311, 8356, 264, 40085, 5367, 17699, 315, 872, 9358, 23724, 11, 323, 8617, 6835, 10205, 311, 52448, 436, 532, 720, 83, 372, 1105, 323, 311, 60745, 71417, 425, 11, 902, 7170, 11384, 86139, 11, 1469, 1184, 4223, 11, 323, 8579, 6147, 315, 279, 8271, 13, 4800, 433, 374, 2847, 2192, 308, 430, 720, 21470, 24408, 1253, 1121, 505, 8738, 18547, 11, 323, 430, 433, 374, 279, 5353, 315, 1690, 5157, 315, 6590, 2259, 281, 1279, 285, 477, 30828, 55901, 315, 279, 220, 4851, 11, 720, 27153, 287, 1884, 47345, 4442, 311, 902, 1063, 315, 279, 7739, 315, 6590, 2259, 527, 4245, 13, 1102, 374, 1101, 1664, 9749, 430, 220, 10723, 65858, 6835, 10205, 311, 22709, 375, 1725, 689, 11, 323, 22695, 323, 9526, 1501, 430, 19788, 323, 720, 1605, 21958, 8163, 279, 87067, 315, 89385, 23661, 11, 323, 430, 4762, 279, 824, 380, 3223, 292, 1957, 315, 2225, 23152, 323, 39408, 1572, 220, 374, 720, 7792, 25346, 11754, 13, 763, 420, 4635, 384, 407, 279, 14560, 738, 49686, 315, 87163, 39260, 374, 311, 387, 10555, 13, 9170, 12203, 1263, 560, 374, 3629, 279, 1121, 315, 720, 82, 39095, 20356, 11, 323, 433, 374, 7170, 8272, 555, 30883, 14071, 520, 58175, 11, 264, 48897, 315, 279, 26587, 449, 14071, 24623, 32199, 13, 763, 279, 2355, 75, 1683, 1376, 315, 12203, 1263, 560, 9139, 384, 374, 2744, 834, 24844, 315, 279, 7917, 315, 279, 26587, 13, 362, 893, 889, 4375, 449, 813, 8271, 1306, 264, 6212, 1752, 3814, 477, 994, 568, 374, 304, 279, 1206, 88449, 315, 1063, 44776, 287, 83975, 3571, 520, 720, 15487, 1587, 539, 1518, 1268, 568, 649, 11000, 22829, 813, 1938, 596, 61808, 13, 1283, 264, 259, 34372, 433, 11, 4869, 11, 323, 374, 3629, 14792, 311, 1505, 430, 568, 720, 19033, 810, 19019, 323, 449, 810, 1645, 35594, 1109, 994, 304, 4725, 1614, 13, 1115, 13980, 1606, 11, 8430, 279, 32961, 11, 568, 12716, 813, 690, 720, 18614, 1514, 323, 99005, 449, 7191, 26314, 1109, 13783, 577, 35023, 1148, 374, 1603, 1461, 13, 2100, 1057, 6666, 374, 3629, 2663, 311, 279, 720, 34210, 11, 323, 433, 374, 264, 2144, 11, 430, 264, 1633, 3544, 11668, 315, 279, 1917, 596, 1888, 990, 706, 1027, 2884, 555, 3026, 889, 1051, 539, 304, 2890, 23518, 259, 315, 279, 720, 1712, 430, 814, 1051, 922, 433, 13, 2030, 1587, 420, 3085, 459, 1417, 372, 1218, 304, 4799, 315, 279, 19243, 315, 264, 64903, 53808, 2547, 30, 4314, 1633, 720, 5794, 11, 3582, 584, 65350, 1124, 439, 4173, 72, 4881, 11, 1051, 323, 527, 61528, 1234, 279, 2585, 315, 459, 10098, 1260, 323, 2107, 2265, 1245, 23418, 720, 880, 716, 2908, 11, 2744, 264, 75379, 5304, 17879, 323, 11297, 1645, 4684, 16409, 13, 1628, 433, 374, 7185, 311, 64601, 5304, 279, 3169, 323, 720, 1820, 3392, 315, 9511, 449, 902, 279, 35201, 304, 5986, 2890, 2643, 617, 69671, 279, 1917, 1047, 568, 1027, 279, 2278, 8473, 315, 264, 7106, 14869, 720, 8416, 2547, 13, 19418, 420, 990, 617, 1027, 315, 264, 4367, 53120, 258, 342, 430, 902, 574, 9124, 555, 9770, 20545, 26, 477, 1053, 279, 720, 47692, 14553, 315, 2890, 617, 7108, 279, 60131, 315, 61238, 30, 1226, 4250, 11, 422, 584, 1053, 539, 9778, 4498, 2875, 315, 1057, 12974, 33997, 11, 10150, 311, 60541, 304, 4799, 315, 3060, 296, 1280, 477, 720, 2664, 13, 578, 4500, 315, 1855, 374, 18813, 7718, 311, 279, 12474, 323, 1888, 3135, 505, 279, 1023, 13, 32140, 11, 2728, 264, 2547, 1949, 505, 720, 3852, 17808, 12544, 11, 279, 6992, 45278, 323, 33482, 367, 315, 2324, 374, 439, 1790, 18222, 5304, 20207, 2274, 2727, 32512, 439, 720, 59723, 7106, 11, 323, 17192, 46391, 13, 1102, 374, 8617, 10186, 430, 279, 990, 430, 279, 8271, 649, 2804, 374, 304, 8592, 8547, 55272, 311, 323, 18222, 5304, 279, 4571, 220, 950, 720, 9233, 315, 1202, 2547, 13, 2057, 13454, 11, 264, 734, 750, 4832, 8271, 374, 279, 2027, 1193, 315, 264, 22655, 4832, 2547, 13, 1628, 433, 374, 311, 387, 720, 336, 51480, 1534, 430, 279, 8271, 374, 539, 264, 17276, 315, 4907, 11, 6463, 315, 75716, 11, 6463, 315, 279, 10723, 11618, 13, 1102, 14385, 719, 439, 264, 11298, 315, 720, 265, 1010, 323, 18874, 11, 323, 433, 304, 5196, 912, 810, 15849, 1109, 656, 279, 4339, 430, 220, 3237, 264, 3463, 13, 23754, 11, 439, 4036, 505, 279, 720, 52817, 2592, 11, 374, 4832, 26, 1202, 7645, 374, 11754, 555, 279, 16003, 5845, 477, 38550, 315, 1202, 3823, 14473, 13, 578, 26454, 8603, 11, 4907, 323, 75716, 11, 902, 527, 3970, 79754, 304, 279, 2324, 297, 282, 279, 2547, 11, 3073, 4994, 315, 323, 9678, 315, 720, 1820, 3823, 7458, 13, 362, 9498, 47120, 374, 832, 430, 374, 304, 2361, 311, 34929, 349, 1521, 16565, 304, 279, 1376, 315, 2410, 11, 10723, 459, 294, 720, 47692, 11, 439, 433, 374, 4460, 304, 279, 7640, 13, 11344, 23837, 15575, 1148, 527, 3967, 439, 279, 17371, 323, 84951, 20663, 13, 578, 17371, 4059, 11835, 1884, 14385, 902, 720, 548, 3917, 311, 279, 690, 323, 1884, 11555, 902, 527, 9124, 555, 8271, 5149, 304, 17371, 14269, 13, 578, 84951, 4059, 22590, 55495, 720, 9210, 902, 13980, 2085, 17371, 220, 21063, 13, 578, 17371, 4059, 1436, 539, 11000, 3708, 6743, 311, 279, 12387, 82375, 720, 9210, 5052, 279, 2547, 369, 1957, 11, 6463, 9604, 311, 682, 279, 36301, 34074, 430, 3810, 1139, 279, 1920, 13, 578, 17371, 4059, 304, 296, 37996, 315, 603, 720, 28156, 539, 1524, 1440, 315, 279, 3073, 268, 3846, 315, 279, 36853, 323, 6367, 919, 6532, 13, 2030, 1070, 374, 264, 2555, 304, 49395, 430, 374, 2085, 720, 64589, 21063, 11, 323, 430, 5097, 9610, 315, 682, 315, 279, 3347, 11, 13819, 773, 287, 3445, 311, 459, 842, 449, 4832, 17778, 2676, 13, 5874, 220, 1399, 315, 220, 220, 5332, 257, 2052, 11618, 315, 21730, 527, 84951, 13, 7570, 6784, 323, 279, 35104, 287, 13803, 315, 54950, 527, 311, 387, 27458, 439, 20331, 72137, 720, 61547, 430, 46473, 24928, 603, 315, 1057, 3044, 11, 323, 430, 83173, 279, 2109, 974, 902, 584, 1397, 11, 477, 430, 4130, 603, 505, 14933, 1468, 258, 342, 1139, 720, 1820, 1887, 33155, 902, 527, 5934, 324, 822, 603, 13, 2435, 539, 1193, 1486, 311, 279, 14209, 315, 264, 4059, 430, 374, 84951, 11, 719, 814, 13519, 720, 5269, 2294, 264, 961, 430, 4059, 11335, 304, 279, 97330, 315, 1475, 1376, 315, 8624, 13, 42033, 430, 7621, 729, 477, 39300, 288, 279, 84951, 4059, 720, 327, 8449, 603, 311, 8624, 555, 3339, 603, 2753, 3025, 311, 22884, 1202, 3289, 65600, 1392, 13, 1628, 11, 389, 279, 1023, 1450, 11, 584, 15575, 1778, 20724, 323, 720, 13035, 2949, 13520, 430, 279, 10388, 734, 315, 279, 28378, 1288, 387, 311, 42518, 304, 813, 6978, 279, 690, 311, 3974, 11, 323, 220, 311, 720, 7823, 1475, 2449, 315, 13957, 421, 10864, 279, 1887, 5196, 3611, 2311, 13, 1442, 22706, 2533, 1202, 9886, 1047, 15320, 1027, 30598, 369, 1202, 3927, 13162, 11, 912, 3044, 315, 8624, 1436, 1304, 1202, 720, 97755, 15187, 13, 2684, 1436, 387, 912, 7106, 18678, 11, 369, 51423, 11, 56071, 11, 27508, 596, 8624, 1174, 20335, 11, 5099, 2637, 682, 1397, 892, 311, 720, 16219, 11, 323, 304, 264, 2547, 430, 374, 2225, 34325, 323, 22655, 17371, 11, 872, 67482, 4250, 1520, 719, 387, 13468, 11, 14653, 78, 11018, 11, 720, 438, 34630, 1142, 13, 1789, 568, 889, 374, 304, 279, 14464, 315, 30598, 10489, 369, 813, 2547, 11, 889, 31869, 220, 323, 98502, 1065, 5933, 7106, 2383, 11, 4250, 720, 2000, 832, 1938, 39332, 813, 3388, 315, 1957, 11, 1606, 11, 1207, 444, 71888, 422, 539, 70903, 11, 568, 374, 38126, 311, 66510, 323, 54969, 296, 4057, 13, 2057, 720, 83718, 349, 11, 568, 889, 374, 1511, 311, 10748, 3805, 4250, 46753, 264, 13458, 10234, 16975, 11, 323, 305, 384, 889, 9061, 288, 813, 2547, 7446, 11, 304, 1162, 315, 84218, 11, 720, 3990, 82, 813, 6930, 56755, 8046, 7556, 311, 1461, 1606, 315, 1202, 39332, 13, 362, 6759, 1503, 2547, 374, 279, 2027, 315, 264, 1920, 4500, 430, 6137, 449, 1202, 7342, 11, 369, 1475, 49648, 304, 1202, 1620, 488, 374, 720, 60353, 22948, 13, 350, 568, 9439, 82, 323, 1172, 3078, 315, 86617, 323, 83909, 11, 279, 11384, 315, 902, 527, 69063, 398, 34373, 11, 5387, 872, 49232, 311, 720, 99487, 3156, 279, 42835, 11501, 13980, 13, 1628, 11, 439, 304, 279, 7106, 779, 304, 279, 10723, 22651, 11, 8624, 315, 279, 4059, 11, 323, 304, 433, 289, 384, 2997, 720, 85454, 439, 1664, 439, 73153, 11, 527, 13803, 315, 653, 22298, 11, 3629, 9124, 1606, 315, 7106, 13010, 13, 24845, 12302, 304, 2678, 14385, 11, 720, 16219, 82, 1093, 264, 9572, 11, 323, 304, 8903, 433, 374, 311, 387, 27458, 439, 264, 9572, 315, 279, 17371, 4059, 11, 323, 16472, 1288, 387, 12020, 439, 220, 374, 720, 67, 56407, 13, 12361, 11, 8396, 8474, 21168, 279, 11352, 11996, 13, 9925, 39370, 374, 719, 2500, 1376, 315, 653, 22298, 430, 304, 1690, 13422, 802, 285, 1560, 720, 1527, 16003, 7106, 65858, 11, 3686, 433, 11, 2288, 11, 374, 18073, 439, 374, 9977, 11, 1202, 96460, 1694, 38126, 311, 4379, 11447, 304, 5627, 430, 720, 548, 66697, 315, 279, 6453, 17051, 13, 1628, 2533, 8271, 35665, 304, 2294, 961, 31889, 505, 16003, 7106, 2761, 57733, 11, 872, 46649, 7246, 323, 27208, 374, 311, 387, 16495, 220, 304, 720, 9125, 292, 48131, 94536, 13, 578, 1495, 7373, 14861, 279, 11827, 304, 902, 279, 6987, 2024, 1920, 1253, 1888, 387, 27332, 11, 304, 2144, 279, 720, 3323, 1648, 304, 902, 433, 649, 387, 2884, 13, 1628, 11, 1436, 279, 5043, 323, 1202, 6409, 88364, 292, 23090, 387, 11784, 323, 74647, 4074, 17194, 2579, 304, 720, 543, 439, 4010, 6370, 11, 35118, 439, 1664, 439, 9337, 11, 315, 279, 4363, 11, 5219, 315, 872, 304, 76, 520, 288, 1053, 387, 28101, 2225, 304, 4059, 323, 304, 2547, 13, 1628, 720, 69, 4004, 11, 304, 1884, 304, 8884, 10723, 40968, 4107, 374, 4245, 311, 17808, 24693, 42655, 430, 13824, 716, 4725, 734, 11, 279, 1376, 323, 409, 342, 770, 720, 1073, 279, 15629, 1053, 520, 3131, 387, 10675, 11, 323, 279, 6677, 8617, 18661, 24670, 8725, 67, 8417, 311, 1148, 13112, 6514, 1288, 387, 11953, 13, 1628, 433, 374, 35977, 430, 4315, 1524, 1521, 35906, 92268, 96460, 1070, 2643, 387, 1690, 889, 1436, 387, 7263, 311, 10723, 720, 82689, 3225, 13, 35802, 505, 1202, 37471, 5922, 11, 264, 9269, 315, 279, 1749, 304, 18757, 293, 416, 14673, 6209, 1403, 1023, 3585, 315, 38559, 11, 48850, 2637, 433, 720, 41450, 126641, 2521, 349, 1790, 315, 279, 16066, 1457, 64238, 555, 81471, 41480, 3988, 6978, 889, 1205, 59456, 11, 323, 433, 1053, 4827, 555, 720, 35676, 9214, 315, 11441, 279, 20900, 315, 30598, 369, 1521, 78251, 315, 279, 220, 1614, 13, 2030, 11, 422, 539, 369, 279, 25491, 315, 1884, 889, 2343, 13426, 11, 520, 3325, 720, 2000, 279, 46035, 315, 1884, 37993, 304, 439, 4010, 6370, 369, 279, 35118, 323, 9337, 11, 279, 1749, 374, 20458, 311, 264, 17879, 4770, 6400, 308, 323, 720, 48447, 520, 279, 6206, 315, 3109, 13, 2057, 1690, 20663, 279, 3463, 430, 3823, 2324, 374, 304, 904, 1648, 8599, 449, 477, 18222, 5304, 19664, 5933, 13607, 24266, 720, 4291, 433, 35013, 315, 10082, 304, 279, 30467, 13, 27857, 287, 8617, 11, 1521, 17108, 82, 44167, 349, 304, 117807, 75456, 505, 3769, 488, 11, 2098, 84, 7936, 311, 720, 34551, 553, 872, 14794, 958, 91746, 13, 362, 19858, 77653, 315, 279, 3925, 315, 279, 3771, 11384, 832, 311, 1440, 430, 10811, 11, 10980, 220, 505, 720, 26301, 18330, 842, 76555, 11, 574, 264, 893, 304, 279, 26000, 323, 315, 279, 26000, 26, 430, 568, 574, 3917, 311, 279, 7016, 315, 279, 2547, 11, 311, 1202, 19591, 4043, 1385, 323, 720, 998, 1202, 26032, 811, 13, 1102, 374, 5439, 11, 330, 55065, 574, 6197, 709, 315, 279, 9090, 1139, 279, 49362, 311, 387, 54980, 315, 279, 38736, 13, 1628, 994, 305, 384, 1047, 720, 9533, 291, 36498, 2919, 323, 36498, 22178, 11, 568, 574, 49043, 459, 34906, 291, 1210, 578, 3851, 315, 420, 12569, 315, 11347, 2579, 3925, 311, 279, 3917, 5030, 315, 279, 1495, 1253, 539, 387, 8196, 11, 719, 10015, 16540, 690, 720, 13570, 311, 1501], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " still without strength, I wanted nothing more than to be dead. I went back to the Doctor, after 15 days, because the symptoms were the same. There was no improvement. The doctor told me to continue taking the medicine again. I felt that iodine I had done nothing, and as I frequently had sore throat and bronchitis, I was taking 6-8 daily medications. I was starting to hurt the kidneys and did not know whether to take the medicine or not. One day my husband took me to hospital, and I was diagnosed with a tumor in the breast. I worried because I was filling diseases. One day, as in May of 1995, I was invited to be a witness, before a notary, to some scriptures. I gladly went along with neighbors and friends, and that was when a neighbor said the urine was good for all diseases and that was in the Bible. In Proverbs 5 verses 15 to 18. The next day I started taking just a little with water, because I did not know how to take it. When I started taking the urine, I had bronchitis and was taking thyroid medicine and antibiotic. I continued with the urine; at that moment the medicine disgusted me. It couldn't take it, and I gradually stopped taking the medicine. I didn't have directions, nor had I attended any conference. 183  Three months later, I came across a paper with instructions or directions and an explanation of all that urine cures. It was then that I started fasting for one day, then two days and thank God, I fasted for three days; before the fasts, I had the opportunity to go to a conference. I'm cured of the thyroid, and that I have no neck tumor, I feel great, I'm not on drugs and breast cyst disappeared. Varicose veins in the legs are going away, and I can see without glasses. I wish everyone had this wise knowledge so that  everyone can heal without spending money, you only need prayer to God and your water of life.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  THYROID  Ma. of Refugio S., Mexico. \"In 1990 I started with the issue of Thyroid. Every year I did analysis and x-rays to be able to shrink the tumor. It appeared that it wouldn't go away with medication. I took 3 radiation treatments and still it did not reduce the tumor. One day, I realized from the conferences they gave in October 1995. I started the urine therapy and that was my relief. Now I'm healthy. I thank God for therapy.\" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TOE BLEEDING  Once I myself was walking on a rocky terrain with my friend. All of a sudden my right foot collided with a big stone. My toe started bleeding profusely and nail was half torn. I was in a fix as to what to do when my friend reminded me to urinate on it. I followed his advice and tied the toe with a urine-wet piece of handkerchief. I kept on wetting it for days and the toe was completely healed. Miracles of Urine Therapy by Morarji Desai  TOOTH ACHE  \u201cBanarsidas Brahmachari is a propagandist of Urine Therapy. He had a toothache in 1966. He began gargling, and he found great relief in only 20 minutes. In three days he completely cured his toothache by only gargling with urine.\u201d 184  Urine Therapy by Dr. John O'Quinn  TOOTH ACHE  Once I was on a train with my wife. It was night long journey. In the middle of night her tooth started aching severely. I had few tablets of aspirin with me but it did not work. I then asked her to go to bathroom and put some urine in the mouth and rinse for few minutes. She did not like the idea but pain was severe and there was no other way. At last she did try the remedy and was relieved like magic. \"Miracles of Urine Therapy\" by Morarji Desai  TOOTH ACHE  Once one of my relatives came to me with severe toothache. He had a cavity in his molar tooth and that was the source of pain. I took a piece of cotton and soaked it in the urine bottle and inserted it in the cavity. Within a minute pain subsided. \"Miracles of Urine Therapy\" by Morarji Desai  TOOTH INFECTION  \u201cJose Martinez had a bad infection in a tooth that needed root canal or extraction. The infection caused his face to become inflamed and he had a lot of pain. He obtained temporary relief with pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez\u2019s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.\u201d  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico. \"A month ago I fell off a truck. The impact was very strong, giving me a cent\u00f3n (spanish slang meaning \"patchwork quilt\") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg. Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Aged 47 years I was diagnosed after bone density tests at the Austin hospital in Melbourne with osteo at the rate of 75% bone loss throughout the skeletal system. The usual drugs were recommended urgently, as I was told I was at a self fracturing stage. Even turning over in bed or stepping could result in fracture or breaking of bones. Oh Boy. What a picture for my imagination to dance with and feed something called fear. I asked my doctor within for help rather than depending on the doctor without (nice pun). A small book arrived next day from an Indian friend in his 70s. I do not practice this she said but I was told in my meditation to give this book to you. The book of course was on urine therapy. I started immediately. First washing myself, then drinking a small amount. My food intake was vegetarian at that stage with no alcohol, sugars etc. I noticed an improvement in my energy after the fasting on urine for 154 only two days. A detoxification followed and lasted for six weeks. Full steam ahead after that. (I must admit I was tempted to give up, the cleansing was simply horrible yet great). I believe to a degree I was well again. My back is still rounded but health and energy fantastic. In 1996 I had a serious head-on car accident. Broken bones, arms, ankle, skull, knee injury, facial injuries, fractured ribs. My recovery in every way was absolutely wonderful. Bones healed beautifully and quickly wounds healed in the same way mentally, physically & spiritually. X-rayed from head to foot while in hospital, evidence showed no osteoporosis. I feel this result is the combination of many things, such as spiritual, mental and physical looking after each area. The food I chose to eat, the thoughts I had, taking time out to laugh brinbing joy back to this life so wonderful. Shivambu is for me, all of this. Lots of water and urine, clean air and happy living at 55 years it\u2019s never been better. Thank you Harald for the wonderful work you do to bring everyone together in awareness through wisdom. \u201d  Urine: The Holy Water by Harald W. Tietze  OSTEOPOROSIS  Mrs. Maria Of The B. Martinez { Mexico } \"From the 11th of February 1996 I was taking Urine because they diagnosed me with severe osteoporosis and deformative arthritis of the fingers, shoulders and back. Two years before they were going to operate on the bones, but a specialist doctor commented that he did not have a case to operate because the problem would return soon. My fingers continued becoming deformed. I began with this Urine-therapy 4 months ago and approximately 2 months ago I noticed that the balls that were forming in the knuckles of the fingers disappeared. I no longer could sleep with my mouth up because I woke up with a headache and pain in my back. My back was twisted with pain, my knees lost strength and I could not last 10 minutes to walk up stairs. I had to cut my hair because l no longer could comb my hair in the", "token_ids": [2103, 2085, 8333, 11, 358, 4934, 4400, 810, 1109, 311, 387, 5710, 13, 358, 4024, 1203, 311, 279, 19150, 11, 1306, 220, 868, 2919, 11, 1606, 279, 13803, 1051, 279, 1890, 13, 2684, 574, 912, 16048, 13, 578, 10896, 3309, 757, 311, 3136, 4737, 279, 16088, 1578, 13, 358, 6612, 430, 80087, 483, 358, 1047, 2884, 4400, 11, 323, 439, 358, 14134, 1047, 36366, 28691, 323, 31071, 331, 20000, 11, 358, 574, 4737, 220, 21, 12, 23, 7446, 31010, 13, 358, 574, 6041, 311, 13194, 279, 81960, 323, 1550, 539, 1440, 3508, 311, 1935, 279, 16088, 477, 539, 13, 3861, 1938, 856, 10177, 3952, 757, 311, 8952, 11, 323, 358, 574, 29704, 449, 264, 36254, 304, 279, 17659, 13, 358, 18290, 1606, 358, 574, 21973, 19338, 13, 3861, 1938, 11, 439, 304, 3297, 315, 220, 2550, 20, 11, 358, 574, 18719, 311, 387, 264, 11550, 11, 1603, 264, 539, 661, 11, 311, 1063, 87733, 13, 358, 71950, 4024, 3235, 449, 19228, 323, 4885, 11, 323, 430, 574, 994, 264, 9760, 1071, 279, 40335, 574, 1695, 369, 682, 19338, 323, 430, 574, 304, 279, 17377, 13, 763, 1322, 56039, 220, 20, 50399, 220, 868, 311, 220, 972, 13, 578, 1828, 1938, 358, 3940, 4737, 1120, 264, 2697, 449, 3090, 11, 1606, 358, 1550, 539, 1440, 1268, 311, 1935, 433, 13, 3277, 358, 3940, 4737, 279, 40335, 11, 358, 1047, 31071, 331, 20000, 323, 574, 4737, 54060, 16088, 323, 60595, 13, 358, 8738, 449, 279, 40335, 26, 520, 430, 4545, 279, 16088, 91174, 757, 13, 1102, 7846, 956, 1935, 433, 11, 323, 358, 27115, 10717, 4737, 279, 16088, 13, 358, 3287, 956, 617, 18445, 11, 6463, 1047, 358, 18677, 904, 10017, 13, 220, 10750, 220, 14853, 4038, 3010, 11, 358, 3782, 4028, 264, 5684, 449, 11470, 477, 18445, 323, 459, 16540, 315, 682, 430, 40335, 272, 1439, 13, 1102, 574, 1243, 430, 358, 3940, 54560, 369, 832, 1938, 11, 1243, 1403, 2919, 323, 9901, 4359, 11, 358, 5043, 291, 369, 2380, 2919, 26, 1603, 279, 5043, 82, 11, 358, 1047, 279, 6776, 311, 733, 311, 264, 10017, 13, 358, 2846, 64688, 315, 279, 54060, 11, 323, 430, 358, 617, 912, 13272, 36254, 11, 358, 2733, 2294, 11, 358, 2846, 539, 389, 11217, 323, 17659, 63581, 29496, 13, 8909, 292, 974, 60764, 304, 279, 14535, 527, 2133, 3201, 11, 323, 358, 649, 1518, 2085, 29247, 13, 358, 6562, 5127, 1047, 420, 24219, 6677, 779, 430, 220, 5127, 649, 27661, 2085, 10374, 3300, 11, 499, 1193, 1205, 23788, 311, 4359, 323, 701, 3090, 315, 2324, 1210, 3475, 58435, 315, 44430, 356, 3149, 555, 17229, 483, 40143, 1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 4534, 56, 36267, 220, 11583, 13, 315, 8718, 773, 822, 328, 2637, 12550, 13, 330, 644, 220, 2550, 15, 358, 3940, 449, 279, 4360, 315, 67675, 1607, 13, 7357, 1060, 358, 1550, 6492, 323, 865, 82817, 311, 387, 3025, 311, 30000, 279, 36254, 13, 1102, 9922, 430, 433, 8434, 956, 733, 3201, 449, 24099, 13, 358, 3952, 220, 18, 25407, 22972, 323, 2103, 433, 1550, 539, 8108, 279, 36254, 13, 3861, 1938, 11, 358, 15393, 505, 279, 38614, 814, 6688, 304, 6664, 220, 2550, 20, 13, 358, 3940, 279, 40335, 15419, 323, 430, 574, 856, 16337, 13, 4800, 358, 2846, 9498, 13, 358, 9901, 4359, 369, 15419, 1210, 3475, 58435, 315, 44430, 356, 3149, 555, 17229, 483, 40143, 1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 5257, 36, 52818, 1507, 1753, 220, 9843, 358, 7182, 574, 11689, 389, 264, 56617, 25911, 449, 856, 4333, 13, 2052, 315, 264, 11210, 856, 1314, 4579, 79990, 449, 264, 2466, 9998, 13, 3092, 31316, 3940, 35763, 2848, 355, 989, 323, 32095, 574, 4376, 21830, 13, 358, 574, 304, 264, 5155, 439, 311, 1148, 311, 656, 994, 856, 4333, 31256, 757, 311, 4433, 3357, 389, 433, 13, 358, 8272, 813, 9650, 323, 17791, 279, 31316, 449, 264, 40335, 2695, 295, 6710, 315, 1450, 7197, 62626, 13, 358, 8774, 389, 14739, 1303, 433, 369, 2919, 323, 279, 31316, 574, 6724, 62320, 13, 14603, 18709, 315, 17229, 483, 40143, 555, 8613, 277, 7910, 3959, 2192, 220, 5257, 26374, 10807, 1837, 220, 1054, 51341, 1590, 17449, 26531, 35401, 613, 2850, 374, 264, 17425, 438, 380, 315, 17229, 483, 40143, 13, 1283, 1047, 264, 26588, 1815, 304, 220, 5162, 21, 13, 1283, 6137, 97183, 2785, 11, 323, 568, 1766, 2294, 16337, 304, 1193, 220, 508, 4520, 13, 763, 2380, 2919, 568, 6724, 64688, 813, 26588, 1815, 555, 1193, 97183, 2785, 449, 40335, 2029, 220, 10336, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 5257, 26374, 10807, 1837, 220, 9843, 358, 574, 389, 264, 5542, 449, 856, 7555, 13, 1102, 574, 3814, 1317, 11879, 13, 763, 279, 6278, 315, 3814, 1077, 26588, 3940, 264, 28075, 35906, 13, 358, 1047, 2478, 29679, 315, 25689, 258, 449, 757, 719, 433, 1550, 539, 990, 13, 358, 1243, 4691, 1077, 311, 733, 311, 15197, 323, 2231, 1063, 40335, 304, 279, 11013, 323, 74341, 369, 2478, 4520, 13, 3005, 1550, 539, 1093, 279, 4623, 719, 6784, 574, 15748, 323, 1070, 574, 912, 1023, 1648, 13, 2468, 1566, 1364, 1550, 1456, 279, 40239, 323, 574, 51512, 1093, 11204, 13, 330, 59561, 18709, 315, 17229, 483, 40143, 1, 555, 8613, 277, 7910, 3959, 2192, 220, 5257, 26374, 10807, 1837, 220, 9843, 832, 315, 856, 29658, 3782, 311, 757, 449, 15748, 26588, 1815, 13, 1283, 1047, 264, 56429, 304, 813, 296, 7569, 26588, 323, 430, 574, 279, 2592, 315, 6784, 13, 358, 3952, 264, 6710, 315, 24428, 323, 69975, 433, 304, 279, 40335, 16893, 323, 22306, 433, 304, 279, 56429, 13, 25218, 264, 9568, 6784, 5258, 4591, 13, 330, 59561, 18709, 315, 17229, 483, 40143, 1, 555, 8613, 277, 7910, 3959, 2192, 220, 5257, 26374, 2006, 11673, 3664, 220, 1054, 46107, 44027, 1047, 264, 3958, 19405, 304, 264, 26588, 430, 4460, 3789, 40021, 477, 33289, 13, 578, 19405, 9057, 813, 3663, 311, 3719, 4704, 3690, 323, 568, 1047, 264, 2763, 315, 6784, 13, 1283, 12457, 13643, 16337, 449, 6784, 61135, 11, 719, 568, 574, 3794, 28495, 13, 1283, 27569, 5403, 304, 279, 40335, 15419, 2363, 430, 10168, 264, 11013, 1285, 315, 40335, 369, 264, 2478, 4520, 574, 459, 9250, 6514, 369, 420, 955, 315, 3575, 13, 1283, 1511, 279, 40239, 1475, 3116, 311, 4848, 4207, 439, 11349, 1120, 439, 422, 568, 574, 4737, 24099, 13, 1283, 574, 28495, 323, 4934, 311, 1518, 422, 420, 4382, 40239, 1053, 990, 1603, 2133, 311, 279, 13147, 3130, 520, 264, 2254, 8952, 13, 1283, 32230, 279, 12945, 315, 40335, 1694, 2109, 58921, 11, 719, 279, 6784, 574, 99930, 13, 31909, 10168, 40335, 304, 813, 11013, 11, 568, 1101, 2231, 264, 21108, 69975, 304, 40335, 389, 813, 3663, 13, 2949, 4520, 11, 279, 6784, 3940, 84153, 323, 1403, 4207, 3010, 279, 37140, 3940, 5258, 6714, 13, 1283, 10235, 279, 17139, 20789, 40239, 323, 1511, 433, 439, 42075, 11, 1475, 2380, 4207, 11, 369, 264, 2478, 2919, 1603, 9298, 279, 50351, 323, 682, 279, 1418, 279, 6784, 323, 279, 19405, 1051, 1234, 2585, 13, 5414, 50351, 1436, 539, 4510, 44027, 753, 3446, 323, 3582, 1364, 690, 2646, 17113, 433, 304, 586, 11, 1364, 1457, 34945, 279, 3851, 311, 6978, 889, 527, 57596, 311, 477, 656, 539, 1093, 1701, 46850, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 220, 220, 9741, 5091, 32, 2864, 32, 220, 49971, 2259, 445, 13, 29604, 13, 12550, 13, 330, 32, 2305, 4227, 358, 11299, 1022, 264, 11092, 13, 578, 5536, 574, 1633, 3831, 11, 7231, 757, 264, 2960, 3244, 320, 1508, 819, 81012, 7438, 330, 3482, 1816, 61836, 909, 389, 856, 1203, 13, 13538, 279, 11677, 11, 358, 574, 16066, 220, 18, 1667, 505, 39042, 323, 11457, 788, 1672, 1386, 10603, 13, 578, 25949, 1051, 6957, 279, 2547, 11, 3734, 279, 7693, 11, 902, 527, 1633, 36301, 13, 763, 430, 4545, 11, 358, 6612, 264, 14739, 8430, 439, 422, 433, 9057, 58159, 71417, 425, 13, 358, 3940, 35763, 323, 430, 3814, 358, 1436, 539, 6212, 505, 279, 6784, 358, 6612, 304, 856, 1314, 2531, 13, 11361, 311, 856, 13219, 323, 279, 3217, 315, 1023, 29658, 11, 358, 7020, 922, 40335, 15419, 13, 358, 6773, 539, 311, 1935, 63747, 2398, 292, 16088, 11, 1606, 433, 22223, 279, 39042, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 362, 3640, 220, 2618, 1667, 358, 574, 29704, 1306, 17685, 17915, 7177, 520, 279, 19816, 8952, 304, 27535, 449, 52368, 78, 520, 279, 4478, 315, 220, 2075, 4, 17685, 4814, 6957, 279, 69397, 1887, 13, 578, 13783, 11217, 1051, 11349, 77720, 11, 439, 358, 574, 3309, 358, 574, 520, 264, 659, 27700, 1711, 6566, 13, 7570, 13353, 927, 304, 4950, 477, 36567, 1436, 1121, 304, 59904, 477, 15061, 315, 25896, 13, 8840, 16576, 13, 3639, 264, 6945, 369, 856, 28899, 311, 15612, 449, 323, 5510, 2555, 2663, 8850, 13, 358, 4691, 856, 10896, 2949, 369, 1520, 4856, 1109, 11911, 389, 279, 10896, 2085, 320, 53896, 8474, 570, 362, 2678, 2363, 11721, 1828, 1938, 505, 459, 7904, 4333, 304, 813, 220, 2031, 82, 13, 358, 656, 539, 6725, 420, 1364, 1071, 719, 358, 574, 3309, 304, 856, 33862, 311, 3041, 420, 2363, 311, 499, 13, 578, 2363, 315, 3388, 574, 389, 40335, 15419, 13, 358, 3940, 7214, 13, 5629, 28786, 7182, 11, 1243, 16558, 264, 2678, 3392, 13, 3092, 3691, 23730, 574, 46482, 520, 430, 6566, 449, 912, 13200, 11, 70913, 5099, 13, 358, 14000, 459, 16048, 304, 856, 4907, 1306, 279, 54560, 389, 40335, 369, 220, 10559, 1193, 1403, 2919, 13, 362, 61987, 2461, 8272, 323, 36513, 369, 4848, 5672, 13, 8797, 20930, 8469, 1306, 430, 13, 320, 40, 2011, 17113, 358, 574, 54980, 311, 3041, 709, 11, 279, 60052, 574, 5042, 28201, 3686, 2294, 570, 358, 4510, 311, 264, 8547, 358, 574, 1664, 1578, 13, 3092, 1203, 374, 2103, 18460, 719, 2890, 323, 4907, 14964, 13, 763, 220, 2550, 21, 358, 1047, 264, 6129, 2010, 10539, 1841, 11677, 13, 54683, 25896, 11, 11977, 11, 39448, 11, 35113, 11, 22095, 11134, 11, 28900, 15319, 11, 80208, 56249, 13, 3092, 13654, 304, 1475, 1648, 574, 11112, 11364, 13, 72399, 62320, 32719, 323, 6288, 34254, 62320, 304, 279, 1890, 1648, 34325, 11, 22655, 612, 88853, 13, 1630, 30630, 291, 505, 2010, 311, 4579, 1418, 304, 8952, 11, 6029, 8710, 912, 52368, 89766, 10934, 13, 358, 2733, 420, 1121, 374, 279, 10824, 315, 1690, 2574, 11, 1778, 439, 18330, 11, 10723, 323, 7106, 3411, 1306, 1855, 3158, 13, 578, 3691, 358, 14896, 311, 8343, 11, 279, 11555, 358, 1047, 11, 4737, 892, 704, 311, 12835, 1437, 258, 7278, 16267, 1203, 311, 420, 2324, 779, 11364, 13, 90913, 3042, 84, 374, 369, 757, 11, 682, 315, 420, 13, 41315, 315, 3090, 323, 40335, 11, 4335, 3805, 323, 6380, 5496, 520, 220, 2131, 1667, 433, 753, 2646, 1027, 2731, 13, 9930, 499, 5340, 4852, 369, 279, 11364, 990, 499, 656, 311, 4546, 5127, 3871, 304, 17985, 1555, 24278, 13, 19524, 220, 17229, 483, 25, 578, 19229, 10164, 555, 5340, 4852, 468, 13, 350, 3978, 3059, 220, 507, 59784, 3143, 878, 3204, 1669, 220, 18083, 13, 23880, 5046, 578, 426, 13, 44027, 314, 12550, 335, 330, 3915, 279, 220, 806, 339, 315, 7552, 220, 2550, 21, 358, 574, 4737, 17229, 483, 1606, 814, 29704, 757, 449, 15748, 52368, 89766, 10934, 323, 79212, 1413, 55652, 315, 279, 19779, 11, 28004, 323, 1203, 13, 9220, 1667, 1603, 814, 1051, 2133, 311, 14816, 389, 279, 25896, 11, 719, 264, 24687, 10896, 29786, 430, 568, 1550, 539, 617, 264, 1162, 311, 14816, 1606, 279, 3575, 1053, 471, 5246, 13, 3092, 19779, 8738, 10671, 409, 10365, 13, 358, 6137, 449, 420, 17229, 483, 12, 46755, 220, 19, 4038, 4227, 323, 13489, 220, 17, 4038, 4227, 358, 14000, 430, 279, 20953, 430, 1051, 30164, 304, 279, 1168, 84796, 315, 279, 19779, 29496, 13, 358, 912, 5129, 1436, 6212, 449, 856, 11013, 709, 1606, 358, 39826, 709, 449, 264, 47846, 323, 6784, 304, 856, 1203, 13, 3092, 1203, 574, 38817, 449, 6784, 11, 856, 31624, 5675, 8333, 323, 358, 1436, 539, 1566, 220, 605, 4520, 311, 4321, 709, 32249, 13, 358, 1047, 311, 4018, 856, 7013, 1606, 326, 912, 5129, 1436, 3698, 856, 7013, 304, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", and\ndisperse Qi and Blood  resolve this congestion. Liver depletion occurs with de\u0000ciency  of Blood  and Qi along with\nstagnation of Blood  and Qi, requiring foods that nourish Qi and\nBlood  and move Qi and Blood. Remedial principle: Tonify Qi and Blood, disperse Blood, dispel Heat;\n\u00bd oz. white peony root\n1 oz. codonopsis root\n\u00bc oz. carthamus \u0000owers\n\u00bc oz. chrysanthemum \u0000owers\n1 oz. lycii berries\n12 red dates, soaked and pitted\n2 bay leaves\n6\u00bd c. vegetable or chicken stock ( this page \u2013this page )\n1 leek (white and pale green portions only)\n2 celery stalks1 c. eggplant\n12 black or shiitake mushrooms (if dry, soaked), slivered\n4 tbsp. sesame seeds\n\u00bc c. pine nuts\n1 tbsp. roasted sesame oil\n\u00bc c. rice vinegar\n1 tbsp. turmeric or \u215b tsp. sa\u0000ron\n\u2022 After soaking in boiling water to cover, chop the white peony\nand codonopsis in bite-size pieces. Place the carthamus and\nchrysanthemum \u0000owers and bay leaves in a muslin bag and set\naside. \u2022 Simme r the white peony, codonopsis, lycii, and red dates in the\nstock for 1 hour. \u2022 While that is cooking, slice the leek and celery, and cut the\neggplant into cubes. \u2022 Add the vegetables and mushrooms to the stock, and simmer an\nadditional 30 minutes. \u2022 Toast the sesame seeds in a 350\u00b0 oven for about 8\u201310 minutes\nand the pine nuts for about 5 minutes. \u2022 Add the herbs in the bag, sesame seeds, pine nuts, sesame oil,\nrice and vinegar, sesame oil, sa\u0000ron or turmeric, and simmer 5\nminutes. Remove the bag and serve. For Blood Congestion\ndelete  lycii berries, vinegar, pine nuts, leek\nadd \u00bc oz. ligusticum rhizome, \u00bd c. rice wine, 1 c. chives\nFor Qi Congestion\ndelete  codonopsis, eggplant, pine nutsadd \u00bd oz. dried tangerine peel (1 oz. fresh), 1 c. radish, \u00bd c.\nuncooked brown rice (cook with herbs 1 hour), \u00bd oz. fresh ginger\nFor Heat\ndelete  vinegar, sa\u0000ron/turmeric, leek, eggplant, bay, pine nuts\nadd 2 beets, 1 c. tofu or tomato, \u00bc oz. dried honeysuckle \u0000owers, 2\ntsp. marjoram\nFor Wind\ndelete  vinegar, carthamus \u0000owers, leeks\nadd \u00bc oz. peppermint or marjoram, 3 scallions\nSupplement and Harmonize  Fire\nHeart  congestion occurs when Heat and Dryness  cause Blood\nstagnation and agitation of the Spirit  Cooling, moisturizing,\ndispersing, and calming foods are indicated. Depletion of the Heart  results from de\u0000ciency  of Qi and Blood  along\nwith stagnation of Blood  and restlessness of Spirit  Foods that nourish\nthe Blood  and Qi, activate circulation, and calm the Spirit  are\nneeded. Remedial princ iple: Tonify Qi, Moisture, Blood ; promote circulation\nof Blood, clear Heat, soothe the Spirit\n1 oz. codonopsis root\n\u00bd oz. carthamus \u0000owers2 oz. lotus seeds\n1 oz. longan fruit\n1 oz. lily bulbs\n\u00bd oz. lycii berries\n6\u00bd c. vegetable or chicken stock ( this page \u2013this page )\n1 c. beets\n1 c. carrots\n1 c. corn\n1 tbsp. roasted sesame oil\n3 tbsp. toasted coarsely ground sesame seeds\n\u2022 Tie the codonopsis with string. Place the carthamus \u0000owers in a\nbag and set aside. \u2022 Simmer all the herbs except for the carthamus in the stock for 1\nhour. Remove the codonopsis, cool, cut into \u00be-inch lengths,\nand return to stew. \u2022 While the stew is simmering, cut the beets and carrots into\ncubes, and if the corn is fresh, remove it from the cob. \u2022 Add the beets and carrots, and simmer for an additi onal 15\nminutes. \u2022 Add the carthamus, corn, and sesame oil, and simme r for 5\nminutes. \u2022 Serve, using the sesame seeds as a garnish. For Blood Stagnation\ndelete  longan, lily, beets\nadd 1 tbsp. turmeric, \u00bc oz. ligusticum rhizome, 1 c. chives, 1\neggplant\nFor Heat\ndelete  longan fruit\nadd \u00bd oz. honeysuckle \u0000owers (place in bag and simmer 5 minutes)Supplement and Harmonize  Metal\nLung congestion occurs when Wind, Heat, and phlegm obstruct Qi. Foods that clear Wind, Heat, and phlegm, disperse Qi, and replenish\nMoisture  are indicated. Depletion of the Lung occurs when Qi becomes de\u0000cient  and Qi and\nMoisture  become stagnant. Food that tonify Qi and disperse Moisture\nand Qi are needed. Remedial princ iple: Tonify and disperse Qi and Moisture ; eliminate\nHeat, Wind, and phlegm. 1 oz. astragalus\n\u00bc oz. dried tangerine peel (\u00bd oz. fresh)\n1 oz. glehnia root\n\u00bd oz. American ginseng root\n\u00bd oz. almond or apricot seeds\n\u00bc c. fresh ginger root, minced\n5 c. vegetable or chicken stock ( this page \u2013this page )\n1 turnip\n1 yam\n1 fresh pear\n6 scallions\n\u00bd c. uncooked white rice\n\u2022 Place the astragalus and tangerine peel in a muslin bag.\u2022 Cover the glehnia and ginseng with boiling water, soak for 20\nminutes, and cut into bite-size pieces. \u2022 Simmer the herbs in the stock for 1 hour. \u2022 Cut the turnip, yam, and pear into \u00bd-inch cubes, and slice the\nscallions. \u2022 Add the rice to the herbal stew, and simmer another 10 minutes. \u2022 Remove the muslin bag of astragalus and tangerine. \u2022 Add the turnip, yam, pear, and scallions, and place in a covered\ncasserole dish in a 400\u00b0 oven for 15 minutes. \u2022 Remove the lid and cook for an additional 15 minutes. \u2022 Serve. For Heat\ndelete  ginger, scallions\nadd \u00bd oz. mint (1 oz. fresh)\nFor stagnation of  Moisture ( Phlegm )\ndelete  glehnia root, yams\nadd 1 oz. lily bulbs, 3 carrots\nSupplement and Harmonize Water\nKidney  congestion occurs when Heat or Cold obstructs Moisture,\nleading to accumulation of Dampness. Foods that disperse Moisture\nand purge Dampness  are used, combined with either warming or\ncooling ingredients. Depletion of the Kidney  occurs when Essence  or vital warmth\nbecomes de\u0000cient. Foods that replenish Essence  and warm the bodyare needed. Remedial principle: Tonify Qi and Essence ; disperse Moisture ;\neliminate Cold. \u00bd oz. dioscorea rhizome\n1 lotus seeds\n1 oz. poria fungus\n1 lycii berries\n\u00bd oz. rehmannia\n\u00bd oz. cornus fruit\n1 inch fresh ginger, minced\n1 clove garlic, minced\n\u00bd c. chopped cilantro or parsley\n\u00bd c. kidney beans\n2 tbsp. ground pasilla chili (sweet)\n1 tsp ground chili negro (hot)\n6. c. vegetable or chicken stock or water\n1 c. string beans\n\u00bd c. roasted peanuts\n1 tsp. salt\n\u2022 Break the dioscorea into \u00bd-inch pieces. \u2022 Simmer all the herbs (excep t the cilantro or parsley), the kidney\nbeans, chili, and garlic in the stock or water for 1\u00bd hour. \u2022 While this is cooking, diago nally cut the string beans and roast\nthe peanuts in a 350\u00b0 oven for 10 minutes. \u2022 Add the string beans and peanuts, and cook for another 15\nminutes. \u2022 Add the cilantro or parsley and salt to taste.For congestion of  Moisture\ndelete  lotus seeds, lycii, peanuts, salt\nadd 1 oz. corn silk (place in muslin bag), 1 c. sliced celery\nFor Cold\ndelete  ginger peel\nadd 1 tsp grated cardamom, 1 tsp. grated dry ginger\nHERBAL BREADS AND  CAKES\nTo demonstrate the versatility of herbal cuisine, we ground a few\nnourishing herbs into powder and used them like \u0000our. These\nincluded millet, poria, diosc orea, and lotus seeds, which can be\nground into \u0000our in a food mill, if not available in powd ered form. After a hardy Chinese herba l soup, wholesome baked goods are a\ntreat. Preparing the recipes in this chapter has been a wonderful\nadventure: tasting them, making adjustments, and lookin g forward\nto a time", "token_ids": [1174, 323, 198, 4338, 82344, 58094, 323, 20671, 220, 9006, 420, 55146, 13, 22617, 92948, 13980, 449, 409, 188, 5979, 2301, 220, 315, 20671, 220, 323, 58094, 3235, 449, 198, 267, 3326, 367, 315, 20671, 220, 323, 58094, 11, 23537, 15657, 430, 46798, 819, 58094, 323, 198, 52586, 220, 323, 3351, 58094, 323, 20671, 662, 97970, 532, 17966, 25, 31816, 1463, 58094, 323, 20671, 1174, 834, 82344, 20671, 1174, 13262, 301, 27162, 280, 27154, 25616, 13, 4251, 1069, 3633, 3789, 198, 16, 25616, 13, 20950, 263, 33906, 3789, 198, 42973, 25616, 13, 1841, 339, 56455, 220, 188, 16345, 198, 42973, 25616, 13, 523, 42426, 32329, 336, 372, 220, 188, 16345, 198, 16, 25616, 13, 326, 3418, 3893, 63494, 198, 717, 2579, 13003, 11, 69975, 323, 281, 3847, 198, 17, 23542, 11141, 198, 21, 27154, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 16, 514, 1247, 320, 5902, 323, 28639, 6307, 19885, 1193, 340, 17, 70121, 55972, 82, 16, 272, 13, 19151, 21494, 198, 717, 3776, 477, 559, 72, 275, 731, 48251, 320, 333, 9235, 11, 69975, 705, 1776, 44156, 198, 19, 64975, 13, 92223, 19595, 198, 42973, 272, 13, 34697, 31049, 198, 16, 64975, 13, 54662, 92223, 5707, 198, 42973, 272, 13, 20228, 47205, 198, 16, 64975, 13, 13535, 2165, 477, 220, 71567, 249, 39020, 13, 829, 188, 2298, 198, 6806, 4740, 78446, 304, 50937, 3090, 311, 3504, 11, 48094, 279, 4251, 1069, 3633, 198, 438, 20950, 263, 33906, 304, 23556, 7321, 9863, 13, 11004, 279, 1841, 339, 56455, 323, 198, 331, 42426, 32329, 336, 372, 220, 188, 16345, 323, 23542, 11141, 304, 264, 3167, 3817, 9145, 323, 743, 198, 29612, 13, 7436, 4567, 2727, 436, 279, 4251, 1069, 3633, 11, 20950, 263, 33906, 11, 326, 3418, 3893, 11, 323, 2579, 13003, 304, 279, 198, 13787, 369, 220, 16, 6596, 13, 7436, 6104, 430, 374, 17677, 11, 16363, 279, 514, 1247, 323, 70121, 11, 323, 4018, 279, 198, 29468, 21494, 1139, 55204, 13, 7436, 2758, 279, 24822, 323, 48251, 311, 279, 5708, 11, 323, 62915, 459, 198, 36599, 220, 966, 4520, 13, 7436, 9806, 279, 92223, 19595, 304, 264, 220, 8652, 11877, 24276, 369, 922, 220, 23, 4235, 605, 4520, 198, 438, 279, 34697, 31049, 369, 922, 220, 20, 4520, 13, 7436, 2758, 279, 42393, 304, 279, 9145, 11, 92223, 19595, 11, 34697, 31049, 11, 92223, 5707, 345, 23994, 323, 47205, 11, 92223, 5707, 11, 829, 188, 2298, 477, 13535, 2165, 11, 323, 62915, 220, 20, 198, 38137, 13, 11016, 279, 9145, 323, 8854, 13, 1789, 20671, 7409, 43598, 198, 4644, 220, 326, 3418, 3893, 63494, 11, 47205, 11, 34697, 31049, 11, 514, 1247, 198, 723, 220, 42973, 25616, 13, 29413, 592, 86231, 22408, 450, 638, 11, 220, 27154, 272, 13, 20228, 13378, 11, 220, 16, 272, 13, 523, 1924, 198, 2520, 58094, 7409, 43598, 198, 4644, 220, 20950, 263, 33906, 11, 19151, 21494, 11, 34697, 31049, 723, 220, 27154, 25616, 13, 32720, 259, 4091, 483, 58212, 320, 16, 25616, 13, 7878, 705, 220, 16, 272, 13, 9038, 819, 1174, 220, 27154, 272, 627, 359, 99797, 14198, 20228, 320, 87895, 449, 42393, 220, 16, 6596, 705, 220, 27154, 25616, 13, 7878, 44768, 198, 2520, 27162, 198, 4644, 220, 47205, 11, 829, 188, 2298, 5640, 324, 2165, 11, 514, 1247, 11, 19151, 21494, 11, 23542, 11, 34697, 31049, 198, 723, 220, 17, 387, 1441, 11, 220, 16, 272, 13, 80247, 477, 42120, 11, 220, 42973, 25616, 13, 32720, 52122, 1065, 57075, 220, 188, 16345, 11, 220, 17, 198, 83, 2203, 13, 3678, 73, 94596, 198, 2520, 22862, 198, 4644, 220, 47205, 11, 1841, 339, 56455, 220, 188, 16345, 11, 514, 21854, 198, 723, 220, 42973, 25616, 13, 83804, 94932, 477, 3678, 73, 94596, 11, 220, 18, 1156, 543, 919, 198, 10254, 2833, 323, 40759, 553, 220, 6785, 198, 46484, 220, 55146, 13980, 994, 27162, 323, 31941, 2136, 220, 5353, 20671, 198, 267, 3326, 367, 323, 91317, 315, 279, 17326, 220, 83405, 11, 54902, 4954, 345, 30895, 388, 287, 11, 323, 78729, 15657, 527, 16717, 13, 1611, 14723, 315, 279, 18449, 220, 3135, 505, 409, 188, 5979, 2301, 220, 315, 58094, 323, 20671, 220, 3235, 198, 4291, 54363, 367, 315, 20671, 220, 323, 2800, 33028, 315, 17326, 220, 40160, 430, 46798, 819, 198, 1820, 20671, 220, 323, 58094, 11, 20891, 35855, 11, 323, 19858, 279, 17326, 220, 527, 198, 41917, 13, 97970, 532, 82660, 220, 3863, 25, 31816, 1463, 58094, 11, 82804, 554, 11, 20671, 2652, 12192, 35855, 198, 1073, 20671, 1174, 2867, 27162, 11, 44276, 1820, 279, 17326, 198, 16, 25616, 13, 20950, 263, 33906, 3789, 198, 27154, 25616, 13, 1841, 339, 56455, 220, 188, 16345, 17, 25616, 13, 2763, 355, 19595, 198, 16, 25616, 13, 1317, 276, 14098, 198, 16, 25616, 13, 326, 1570, 54320, 198, 27154, 25616, 13, 326, 3418, 3893, 63494, 198, 21, 27154, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 16, 272, 13, 387, 1441, 198, 16, 272, 13, 62517, 198, 16, 272, 13, 14095, 198, 16, 64975, 13, 54662, 92223, 5707, 198, 18, 64975, 13, 93972, 1080, 1590, 989, 5015, 92223, 19595, 198, 6806, 59825, 279, 20950, 263, 33906, 449, 925, 13, 11004, 279, 1841, 339, 56455, 220, 188, 16345, 304, 264, 198, 21946, 323, 743, 16038, 13, 7436, 4567, 1195, 682, 279, 42393, 3734, 369, 279, 1841, 339, 56455, 304, 279, 5708, 369, 220, 16, 198, 25704, 13, 11016, 279, 20950, 263, 33906, 11, 7155, 11, 4018, 1139, 220, 68496, 25224, 29416, 345, 438, 471, 311, 61443, 13, 7436, 6104, 279, 61443, 374, 62915, 287, 11, 4018, 279, 387, 1441, 323, 62517, 1139, 198, 66, 51725, 11, 323, 422, 279, 14095, 374, 7878, 11, 4148, 433, 505, 279, 34928, 13, 7436, 2758, 279, 387, 1441, 323, 62517, 1174, 323, 62915, 369, 459, 923, 12583, 389, 278, 220, 868, 198, 38137, 13, 7436, 2758, 279, 1841, 339, 56455, 11, 14095, 11, 323, 92223, 5707, 11, 323, 1675, 2727, 436, 369, 220, 20, 198, 38137, 13, 7436, 54032, 11, 1701, 279, 92223, 19595, 439, 264, 61016, 819, 13, 1789, 20671, 800, 3326, 367, 198, 4644, 220, 1317, 276, 11, 326, 1570, 11, 387, 1441, 198, 723, 220, 16, 64975, 13, 13535, 2165, 11, 220, 42973, 25616, 13, 29413, 592, 86231, 22408, 450, 638, 11, 220, 16, 272, 13, 523, 1924, 11, 220, 16, 198, 29468, 21494, 198, 2520, 27162, 198, 4644, 220, 1317, 276, 14098, 198, 723, 220, 27154, 25616, 13, 52122, 1065, 57075, 220, 188, 16345, 320, 2050, 304, 9145, 323, 62915, 220, 20, 4520, 8, 10254, 2833, 323, 40759, 553, 220, 19757, 198, 43, 2234, 55146, 13980, 994, 22862, 11, 27162, 11, 323, 1343, 1978, 76, 54292, 58094, 13, 40160, 430, 2867, 22862, 11, 27162, 11, 323, 1343, 1978, 76, 11, 834, 82344, 58094, 11, 323, 70543, 819, 198, 26694, 380, 554, 220, 527, 16717, 13, 1611, 14723, 315, 279, 78336, 13980, 994, 58094, 9221, 409, 188, 12575, 220, 323, 58094, 323, 198, 26694, 380, 554, 220, 3719, 97043, 13, 12369, 430, 8941, 1463, 58094, 323, 834, 82344, 82804, 554, 198, 438, 58094, 527, 4460, 13, 97970, 532, 82660, 220, 3863, 25, 31816, 1463, 323, 834, 82344, 58094, 323, 82804, 554, 2652, 22472, 198, 62406, 11, 22862, 1174, 323, 1343, 1978, 76, 13, 220, 16, 25616, 13, 23112, 69212, 355, 198, 42973, 25616, 13, 32720, 259, 4091, 483, 58212, 320, 27154, 25616, 13, 7878, 340, 16, 25616, 13, 30103, 71, 21557, 3789, 198, 27154, 25616, 13, 3778, 342, 1354, 833, 3789, 198, 27154, 25616, 13, 63168, 477, 21726, 87537, 19595, 198, 42973, 272, 13, 7878, 44768, 3789, 11, 94927, 198, 20, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 16, 2543, 575, 198, 16, 379, 309, 198, 16, 7878, 38790, 198, 21, 1156, 543, 919, 198, 27154, 272, 13, 653, 99797, 4251, 20228, 198, 6806, 11004, 279, 23112, 69212, 355, 323, 259, 4091, 483, 58212, 304, 264, 3167, 3817, 9145, 98566, 18230, 279, 30103, 71, 21557, 323, 342, 1354, 833, 449, 50937, 3090, 11, 61792, 369, 220, 508, 198, 38137, 11, 323, 4018, 1139, 23556, 7321, 9863, 13, 7436, 4567, 1195, 279, 42393, 304, 279, 5708, 369, 220, 16, 6596, 13, 7436, 20223, 279, 2543, 575, 11, 379, 309, 11, 323, 38790, 1139, 220, 27154, 25224, 55204, 11, 323, 16363, 279, 198, 2445, 543, 919, 13, 7436, 2758, 279, 20228, 311, 279, 51487, 61443, 11, 323, 62915, 2500, 220, 605, 4520, 13, 7436, 11016, 279, 3167, 3817, 9145, 315, 23112, 69212, 355, 323, 259, 4091, 483, 13, 7436, 2758, 279, 2543, 575, 11, 379, 309, 11, 38790, 11, 323, 1156, 543, 919, 11, 323, 2035, 304, 264, 9960, 198, 66, 34858, 1286, 12269, 304, 264, 220, 3443, 11877, 24276, 369, 220, 868, 4520, 13, 7436, 11016, 279, 27431, 323, 4394, 369, 459, 5217, 220, 868, 4520, 13, 7436, 54032, 13, 1789, 27162, 198, 4644, 220, 44768, 11, 1156, 543, 919, 198, 723, 220, 27154, 25616, 13, 29437, 320, 16, 25616, 13, 7878, 340, 2520, 54363, 367, 315, 220, 82804, 554, 320, 2405, 1978, 76, 1763, 4644, 220, 30103, 71, 21557, 3789, 11, 379, 4214, 198, 723, 220, 16, 25616, 13, 326, 1570, 54320, 11, 220, 18, 62517, 198, 10254, 2833, 323, 40759, 553, 10164, 198, 99608, 3520, 220, 55146, 13980, 994, 27162, 477, 24062, 54292, 82, 82804, 554, 13801, 21307, 311, 46835, 315, 423, 1141, 2136, 662, 40160, 430, 834, 82344, 82804, 554, 198, 438, 55200, 423, 1141, 2136, 220, 527, 1511, 11, 11093, 449, 3060, 24808, 477, 198, 43296, 287, 14293, 13, 1611, 14723, 315, 279, 32666, 3520, 220, 13980, 994, 84870, 220, 477, 16595, 41463, 198, 17106, 20969, 409, 188, 12575, 662, 40160, 430, 70543, 819, 84870, 220, 323, 8369, 279, 2547, 548, 4460, 13, 97970, 532, 17966, 25, 31816, 1463, 58094, 323, 84870, 2652, 834, 82344, 82804, 554, 4485, 40895, 3357, 24062, 13, 220, 27154, 25616, 13, 1891, 437, 2202, 64, 22408, 450, 638, 198, 16, 2763, 355, 19595, 198, 16, 25616, 13, 4247, 689, 79902, 198, 16, 326, 3418, 3893, 63494, 198, 27154, 25616, 13, 119825, 18022, 689, 198, 27154, 25616, 13, 14095, 355, 14098, 198, 16, 17560, 7878, 44768, 11, 94927, 198, 16, 5405, 588, 31735, 11, 94927, 198, 27154, 272, 13, 38525, 62444, 87290, 477, 88621, 198, 27154, 272, 13, 39042, 27994, 198, 17, 64975, 13, 5015, 6502, 6374, 59717, 320, 95928, 340, 16, 39020, 5015, 59717, 62833, 320, 10847, 340, 21, 13, 272, 13, 36581, 477, 16553, 5708, 477, 3090, 198, 16, 272, 13, 925, 27994, 198, 27154, 272, 13, 54662, 90177, 198, 16, 39020, 13, 12290, 198, 6806, 15996, 279, 1891, 437, 2202, 64, 1139, 220, 27154, 25224, 9863, 13, 7436, 4567, 1195, 682, 279, 42393, 320, 327, 32752, 259, 279, 62444, 87290, 477, 88621, 705, 279, 39042, 198, 28440, 11, 59717, 11, 323, 31735, 304, 279, 5708, 477, 3090, 369, 220, 16, 27154, 6596, 13, 7436, 6104, 420, 374, 17677, 11, 1891, 6438, 308, 750, 4018, 279, 925, 27994, 323, 58785, 198, 1820, 90177, 304, 264, 220, 8652, 11877, 24276, 369, 220, 605, 4520, 13, 7436, 2758, 279, 925, 27994, 323, 90177, 11, 323, 4394, 369, 2500, 220, 868, 198, 38137, 13, 7436, 2758, 279, 62444, 87290, 477, 88621, 323, 12290, 311, 12945, 27774, 55146, 315, 220, 82804, 554, 198, 4644, 220, 2763, 355, 19595, 11, 326, 3418, 3893, 11, 90177, 11, 12290, 198, 723, 220, 16, 25616, 13, 14095, 41044, 320, 2050, 304, 3167, 3817, 9145, 705, 220, 16, 272, 13, 48715, 70121, 198, 2520, 24062, 198, 4644, 220, 44768, 58212, 198, 723, 220, 16, 39020, 97276, 3786, 309, 316, 11, 220, 16, 39020, 13, 97276, 9235, 44768, 198, 3087, 92360, 426, 9754, 50, 3651, 220, 9362, 42, 1600, 198, 1271, 20461, 279, 60112, 315, 51487, 36105, 11, 584, 5015, 264, 2478, 198, 77, 414, 11218, 42393, 1139, 17138, 323, 1511, 1124, 1093, 220, 188, 414, 13, 4314, 198, 83722, 112455, 11, 4247, 689, 11, 1891, 24366, 297, 5325, 11, 323, 2763, 355, 19595, 11, 902, 649, 387, 198, 1993, 1139, 220, 188, 414, 304, 264, 3691, 2606, 11, 422, 539, 2561, 304, 7019, 67, 2781, 291, 1376, 13, 4740, 264, 2653, 88, 8620, 1077, 4749, 326, 19724, 11, 88318, 41778, 11822, 527, 264, 198, 83, 1244, 13, 5075, 45252, 279, 19141, 304, 420, 12735, 706, 1027, 264, 11364, 198, 329, 46043, 25, 47500, 1124, 11, 3339, 34074, 11, 323, 1427, 258, 342, 4741, 198, 998, 264, 892], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " All\tpositions\tthat\twere\theld\tcan\tbe\tforgiven. Because\tof\nprogramming\tand\tcontext,\tthey\tsounded\tlike\ta\tgood\tidea\tat\tthe\ttime. All\tsuch\nideas\twere\tbased\ton\tthe\tsame\terroneous\tnotion\tthat,\tin\tsome\tway,\tthey\tserved\nto\tpropagate\tthe\tsurvival\tof\ta\tseparate,\tindependent\tego/self\tidentity. Actually,\twhen\tit\tdisappears,\tno\tloss\tis\tpossible\tand\tno\tgain\tis\tnecessary. It\nwas\tillusion\titself\tthat\twas\tthe\tactual\tcause\tof\tendless\tpain\tand\tsuffering. By\tits\tvery\tnature,\tstructure,\tand\tqualities,\tthe\tfalse\tego/self\tis\tnot\tcapable\nof\trealizing\tpeace\tor\ttrue\thappiness. At\tbest,\tit\texperiences\tpleasure,\twhich\tis\nbased\ton\tconditions\twhose\tloss\tbrings\tabout\tgrief\tand\tthe\treturn\tof\nunhappiness. In\tthe\tend,\tit\twill\tbe\tfound\tthat\tthe\tsacrifice\tof\tletting\tgo\tof\tthe\nmind\tis\tactually\tthe\tgreatest\tgift\tone\tcan\treceive. The\treward\tso\tgreatly\nexceeds\tany\texpectations\tone\tcould\thave\thad\tthat\tit\tis\tnot\texplicable. As\tthe\nego\tdissolves\tand\tthe\tmind\tloses\tits\tinsatiable\tgrip\ton\tone\u2019s\tsense\tof\tidentity,\nsome\tnew\tfears\tarise. Without\ta\tmind\tto\tensure\tsurvival,\thow\twill\tthe\t\u2018I\u2019\nsurvive\tand\tlife\tgo\ton? How\twill\tdinner\tget\tmade\tif\tI\tdon\u2019t\tplan\tfor\tit? How\nwill\tthe\tnecessities\tof\tlife\tbe\tmet? Isn\u2019t\tthe\tego/mind\tnecessary\tfor\tsurvival? All\tthese\tquestions\tare\tbased\ton\tthe\tlimitations\tof\tthe\tego/mind\u2019s\tconcepts\nof\tcausality. These\tin\tturn\tare\tbased\ton\tthe\timagined\tduality\tthat\tthere\tis\ta\nthought-self\tidentity\twhich,\tby\tits\tthoughts\tand\tdesires,\tcauses\tthings\tto\nhappen\tthrough\tactions. A\t\u2018that\u2019\tis\tsaid\tto\toccur\tas\ta\tresult\tof\ta\t\u2018this\u2019\tin\tthe\nworld. There\tis,\ttherefore,\tan\tillusory\tseparation\tbetween\tcause\tand\teffect,\nbetween\ta\tseparate\t\u2018I\u2019\tand\tan\tevent\tin\tthe\tworld\tcaused\tby\tthis\t\u2018I\u2019s\u2019\tplans\tand\nideations. Therefore,\tif\tit\tis\tbelieved\tthat\tif\tthere\tare\tno\tego/mind\u2019s\tthoughts\nto\tcause\tanything\tto\thappen,\thow\twill\tsurvival\tbe\tsupported? This\tis\tthe\nsource\tof\tmuch\tfear,\tinsecurity,\tand\traging\tanger\twhen\tobstructions\tto\tplans\nappear\tand\tthreaten\tthis\timaginary\tsurvival\tmechanism. In\tserious\tspiritual\twork,\tit\tis\tnecessary\tto\thave\ta\tfew\tsimple\tbasic\ttools\nthat\tare\tabsolutely\tdependable\tand\tsafe\tto\trely\ton\tin\torder\tto\twalk\tthrough\nfear\tand\tuncertainty. One\tbasic\ttruth\tthat\tis\tof\tinestimable\tvalue\tand\nusefulness\tis\tthe\tdictum\tthat\tall\tfear\tis\tfallacious\tand\tnot\tbased\ton\ttruth. Fear\nis\tovercome\tby\twalking\tdirectly\tinto\tit\tuntil\tone\tbreaks\tthrough\tto\tthe\tjoy\tthat\nthe\tfear\tis\tblocking. The\tjoy\tthat\tfollows\tfacing\tany\tspiritual\tfear\tcomes\tfrom\nthe\tdiscovery\tthat\tit\twas\tmerely\tan\tillusion\twithout\tbasis\tor\treality. The\tego/mind\tis\tlimited\tto\tthe\tNewtonian\tparadigm\tof\treality\tand\tis\tnotcapable\tof\treally\tunderstanding\tthe\tnature\tof\tlife\titself. In\treality,\teverything\noccurs\tof\tits\town,\twith\tno\texterior\tcause. Every\tthing\tand\tevery\tevent\tis\ta\nmanifestation\tof\tthe\ttotality\tof\tAll\tThat\tIs,\tjust\tas\tit\tis\tat\tany\tgiven\tmoment. Once\tseen\tin\tits\ttotality,\teverything\tis\tperfect\tat\tall\ttimes\tand\tnothing\tneeds\nan\texternal\tcause\tto\tchange\tit\tin\tany\tway. From\tthe\tviewpoint\tof\tthe\tego\u2019s\npositionality\tand\tlimited\tscope,\tthe\tworld\tseems\tto\tneed\tendless\tfixing\tand\ncorrection. This\tillusion\tcollapses\tas\ta\tvanity. In\tReality,\teverything\tis\tautomatically\tmanifesting\tthe\tinherent\tdestiny\tof\nits\tessence;\tit\tdoesn\u2019t\tneed\tany\texternal\thelp\tto\tdo\tthis. With\thumility,\tone\ncan\trelinquish\tthe\tego\u2019s\tself-appointed\trole\tas\tsavior\tof\tthe\tworld\tand\nsurrender\tit\tstraight\tto\tGod. The\tworld\tthat\tthe\tego\tpictures\tis\ta\tprojection\tof\nits\town\tillusions\tand\tarbitrary\tpositionalities. No\tsuch\tworld\texists. Another\tsource\tof\thesitation\twhen\tdoing\tspiritual\twork\toccurs\tbecause\nthere\tseems\tto\tbe\ta\ttransitory\tconflict\tbetween\tcustomary\tsocial\tattitudes\tand\nthe\twork\tof\tspiritual\tevolution. Out\tof\thabit,\tthere\tis\tclaim\tto\tsets\tof\tbeliefs\nand\tvalues\tthat\tderive\tfrom\tcustomary\tvalues,\texpectations,\tand\nprogramming. These\tare\tbelieved\tto\tbe\tof\tvalue\tto\toneself\tand\tsociety,\tand\nthere\tmay\tbe\tsome\treluctance\tto\trelinquish\tthem. For\texample,\tone\tmay\tfeel\nguilt\tover\tabandoning\tcherished,\tmechanistic,\tor\treligious\tconvictions\tor\ngood-person\tprogramming\theld\tto\tbe\tideals. To\tmove\tthrough\tthese\tsources\nof\tconflict,\tit\tis\tuseful\tto\tremember\tthat\tthe\tspiritual\tjourney\trequires\tthe\nrelinquishing\tof\tall\tbeliefs\tand\tattitudes\tin\torder\tto\tcreate\tspace\t\u2018for\tReality\tto\nshine\tforth\u2019. The\temphasis\ton\tand\texpectations\tof\tone\u2019s\tefforts\tshift\tfrom\tthe\texpected\nand\tthe\tmundane\tto\twhat\tappear\tat\tfirst\tto\tbe\texceptional\tand\tunusual. There\nis\ta\ttemporary\tabandonment\tof\twhat\twas\tfantasized\tto\tbe\tof\tvalue\tto\tsociety. What\twere\tthought\tto\tbe\tcrucially\timportant\tviewpoints\tare\tseen\tto\tbe\nimpertinent\tpresumptions\tand\thollow\trhetoric. The\trelinquishment\tof\tpet\nslogans\treveals\tthem\tto\tbe\tprimarily\tforms\tof\toperational\tpropaganda\twith\nhidden\tmotives\tto\tcontrol\tothers\tand\tinfluence\ttheir\tminds. With\thumility\tcomes\tthe\twillingness\tto\tstop\ttrying\tto\tcontrol\tor\tchange\nother\tpeople\tor\tlife\tsituations\tor\tevents\tostensibly\t\u2018for\ttheir\town\tgood\u2019. To\tbe\na\tcommitted\tspiritual\tseeker,\tit\tis\tnecessary\tto\trelinquish\tthe\tdesire\tto\tbe\n\u2018right\u2019\tor\tof\timaginary\tvalue\tto\tsociety. In\tfact,\tnobody\u2019s\tego\tor\tbelief\nsystems\tis\tof\tany\tvalue\tto\tsociety\tat\tall. The\tworld\tis\tneither\tgood\tnor\tbad\tnor\ndefective,\tnor\tis\tit\tin\tneed\tof\thelp\tor\tmodification\tbecause\tits\tappearance\tis\nonly\ta\tprojection\tof\tone\u2019s\town\tmind. No\tsuch\tworld\texists. Another\thabit\tof\tthe\tmind\tthat\tcreates\ttemporary\tobstacles\tis\tthe\tfrequent\nuse\tof\tthe\thypothetical\tas\ta\tsource\tfor\targument\tand\tdoubt. It\tis\talways\npossible\tfor\tthe\tintellect\tto\tconstruct\tan\timaginary\tset\tof\tconcepts\tin\tsuch\taway\tto\trefute\tanything. The\tunconscious\tpurpose\tof\tthe\thypothetical\tposition\nis\talways\tthe\tvanity\tof\tbeing\t\u2018right\u2019\tand\trefuting\tsome\tother\tpoint\tof\tview. The\thypothetical\thas\tno\tvalidity\tand\tno\texistence\tin\treality. The\t\u2018what\tif\t\u2019\nnever\thas\tto\tbe\taddressed\tin\tspiritual\twork\tinasmuch\tas\tit\tis\ta\tspurious\nproduct\tof\timagination\tand\tlanguaging\twhose\tmotive\tis\tself-justification\tof\ta\npositionality. The\tconsciousness\tlevel\tof\tintellectualization\tcalibrates\tin\tthe\t400s,which\nis\tuseful\tin\tthe\tphysical\tworld\tof\thuman\tendeavor\tbut\ta\tlimitation\tand\ta\tgreat\nbarrier\tto\tenlightenment. The\tintellect\titself\tis\ta\tgreat\tlimitation,\tand\tthe\ngreatest\tgeniuses\tof\tscience\tand\tthe\tintellect\tall\tcalibrate\tat\tapproximately\n499.That\tis\tas\tfar\tas\tthe\tintellect\tcan\tgo\tdue\tto\tthe\tlimitations\tset\tby\tits\ncontext\tof\treality. To\tgo\tbeyond\tthat\tlimit\trequires\ta\tgreater\tcontext\tand\ttakes\none\tinto\tnoncausality,\tnonduality,\tand\tthe\tnonlinear\tand\tnon-Newtonian\ndimensions\tof\tthought\tand\tunderstanding. It\tis\tnecessary\tto\tsee\tthat\teverything\tis\twhat\tit\tis\tas\ta\tconsequence\tof\tthe\nentire\tuniverse\u2019s\tbeing\twhat\tit\tis\tin\tits\ttotality\tthroughout\tall\ttime.", "token_ids": [2052, 197, 28536, 64442, 6831, 486, 9793, 789, 94036, 74242, 1186, 1813, 2116, 13, 9393, 44323, 198, 92726, 53577, 29513, 11, 197, 20670, 1942, 13382, 197, 4908, 11575, 3253, 1411, 197, 42877, 36547, 33188, 22724, 13, 2052, 1942, 1412, 198, 94784, 6831, 486, 2282, 1503, 25653, 33188, 1942, 373, 10060, 606, 788, 98366, 290, 64442, 11, 17886, 1942, 638, 197, 3195, 11, 197, 20670, 1942, 2841, 198, 998, 80344, 47936, 33188, 1942, 97860, 4023, 44323, 11575, 85786, 68698, 11, 17886, 38655, 197, 13546, 69339, 197, 17341, 13, 34863, 11, 61280, 24263, 35697, 34531, 1590, 11, 73204, 197, 9563, 20501, 197, 10236, 53577, 73204, 3253, 467, 20501, 9215, 20726, 13, 1102, 198, 16514, 197, 82262, 24263, 726, 64442, 6831, 300, 33188, 89914, 197, 1593, 44323, 6379, 1752, 3303, 467, 53577, 1942, 2084, 287, 13, 3296, 197, 1220, 197, 1225, 9215, 1598, 11, 6608, 554, 11, 53577, 197, 83465, 11, 33188, 37112, 197, 13546, 69339, 20501, 98366, 1470, 391, 481, 198, 1073, 92974, 4954, 197, 55225, 82266, 43908, 9793, 67391, 13, 2468, 93510, 11, 24263, 8285, 69597, 197, 698, 4058, 11, 197, 8370, 20501, 198, 31039, 25653, 197, 16902, 197, 86243, 197, 9563, 81355, 826, 197, 9274, 3253, 4462, 53577, 33188, 862, 44323, 198, 359, 71, 67391, 13, 763, 33188, 6379, 11, 24263, 6831, 484, 74242, 59202, 64442, 33188, 1942, 65848, 22660, 44323, 10428, 1303, 31780, 44323, 33188, 198, 38824, 20501, 197, 74128, 33188, 3253, 11423, 3253, 2130, 197, 606, 94036, 17643, 8402, 13, 578, 17643, 1637, 197, 708, 3253, 1244, 398, 198, 327, 4739, 82, 197, 3852, 25997, 811, 197, 606, 1470, 619, 9793, 525, 9793, 329, 64442, 24263, 20501, 98366, 49658, 47214, 13, 1666, 33188, 198, 13546, 2765, 1056, 18685, 53577, 33188, 2157, 485, 197, 50441, 197, 1220, 197, 1354, 266, 2205, 3253, 4664, 25653, 197, 606, 753, 1942, 1137, 44323, 197, 17341, 345, 15031, 8808, 1186, 7596, 70440, 1082, 13, 17586, 11575, 2157, 485, 32809, 197, 28389, 1942, 97860, 4023, 11, 197, 5269, 6831, 484, 33188, 197, 14336, 40, 123956, 20370, 85, 535, 53577, 8986, 1643, 31780, 25653, 30, 2650, 6831, 484, 2765, 4481, 10582, 2157, 1037, 748, 25494, 2765, 263, 1431, 197, 10609, 2066, 24263, 30, 2650, 198, 14724, 33188, 9215, 4093, 1385, 44323, 8986, 1643, 74242, 2157, 295, 30, 53296, 1431, 33188, 197, 13546, 3262, 485, 9215, 20726, 2066, 1942, 97860, 4023, 30, 2052, 197, 45010, 197, 17800, 197, 548, 2282, 1503, 25653, 33188, 8986, 2408, 811, 44323, 33188, 197, 13546, 3262, 485, 753, 38303, 58871, 198, 1073, 197, 936, 355, 2786, 13, 4314, 17886, 197, 413, 197, 548, 2282, 1503, 25653, 33188, 197, 29116, 1619, 2765, 10965, 64442, 197, 19041, 20501, 11575, 198, 61665, 42576, 197, 17341, 197, 8370, 11, 197, 1729, 197, 1220, 197, 61665, 82, 53577, 54012, 3946, 11, 197, 936, 4881, 197, 58174, 32809, 198, 71, 64860, 197, 20322, 197, 4109, 13, 362, 197, 14336, 9210, 529, 20501, 1942, 3864, 32809, 197, 511, 2407, 61551, 11575, 9753, 44323, 11575, 197, 14336, 576, 529, 17886, 33188, 198, 14957, 13, 2684, 20501, 11, 197, 19041, 1348, 11, 80557, 197, 87437, 683, 85786, 36235, 2282, 10259, 197, 1593, 53577, 89170, 345, 42967, 11575, 85786, 68698, 197, 14336, 40, 529, 53577, 80557, 29402, 17886, 33188, 77608, 197, 936, 2656, 197, 1729, 2090, 197, 14336, 40, 753, 529, 73313, 598, 53577, 198, 579, 811, 13, 15636, 11, 748, 24263, 20501, 2282, 301, 32077, 64442, 748, 197, 19041, 197, 548, 73204, 197, 13546, 3262, 485, 753, 197, 61665, 82, 198, 998, 197, 1593, 197, 73254, 32809, 9793, 64860, 11, 197, 5269, 6831, 484, 1942, 97860, 4023, 74242, 1942, 12796, 30, 1115, 20501, 33188, 198, 2484, 44323, 2157, 1412, 1186, 686, 11, 17886, 17476, 11, 53577, 197, 4193, 287, 197, 4091, 61280, 64453, 20232, 32809, 73313, 598, 198, 41866, 53577, 71579, 1244, 268, 2090, 197, 29116, 3367, 1942, 97860, 4023, 2157, 4842, 68913, 13, 763, 197, 94427, 1942, 53829, 940, 98138, 11, 24263, 20501, 9215, 20726, 32809, 9793, 525, 11575, 1186, 365, 1942, 6592, 2282, 6099, 197, 16297, 198, 9210, 197, 548, 197, 3518, 9887, 197, 20080, 481, 53577, 1942, 5763, 32809, 17643, 398, 25653, 17886, 43345, 32809, 6831, 1727, 197, 20322, 198, 69, 686, 53577, 197, 1371, 81246, 13, 3861, 2282, 6099, 26665, 952, 64442, 20501, 44323, 17886, 478, 318, 481, 16709, 53577, 198, 817, 31514, 20501, 33188, 2765, 858, 372, 64442, 52060, 1186, 686, 20501, 1186, 543, 19995, 53577, 98366, 2282, 1503, 25653, 26665, 952, 13, 43067, 198, 285, 197, 2017, 2063, 197, 1729, 6831, 30855, 2765, 1248, 398, 2129, 78, 24263, 21113, 1678, 197, 606, 3470, 82, 197, 20322, 32809, 33188, 197, 4215, 64442, 198, 1820, 1186, 686, 20501, 49096, 287, 13, 578, 197, 4215, 64442, 1186, 1573, 82, 1186, 4628, 197, 3852, 1942, 53829, 940, 1186, 686, 197, 6716, 43827, 198, 1820, 35697, 7601, 64442, 24263, 6831, 300, 197, 1195, 989, 80557, 197, 82262, 197, 30096, 2282, 10949, 82266, 17643, 2786, 13, 578, 197, 13546, 3262, 485, 20501, 197, 18736, 32809, 33188, 197, 77477, 1122, 197, 1768, 329, 25100, 44323, 17643, 2786, 53577, 20501, 98366, 11600, 481, 44323, 17643, 750, 197, 8154, 10276, 33188, 9215, 1598, 44323, 8986, 1643, 24263, 726, 13, 763, 17643, 2786, 11, 7883, 1225, 1626, 198, 14310, 1759, 44323, 197, 1220, 197, 785, 11, 48048, 73204, 96550, 14917, 197, 1593, 13, 7357, 197, 1626, 53577, 7883, 1225, 29402, 20501, 11575, 198, 43415, 367, 44323, 33188, 35593, 488, 44323, 197, 2460, 197, 4897, 197, 3957, 11, 197, 4345, 61551, 24263, 20501, 36547, 197, 3852, 3253, 2116, 2157, 13209, 13, 9843, 197, 29412, 17886, 197, 1220, 35593, 488, 11, 7883, 1225, 1626, 20501, 197, 64185, 36547, 52060, 3324, 1769, 53577, 197, 42312, 197, 56345, 198, 276, 197, 21591, 197, 1593, 32809, 69480, 24263, 17886, 197, 3852, 197, 3195, 13, 5659, 33188, 37967, 2837, 44323, 33188, 197, 13546, 753, 198, 3571, 2786, 53577, 197, 18736, 67936, 11, 33188, 77608, 85786, 12116, 32809, 197, 17483, 6379, 1752, 1186, 953, 287, 53577, 198, 6133, 31466, 13, 1115, 197, 82262, 1470, 980, 79390, 61551, 11575, 5306, 39370, 13, 763, 197, 47264, 11, 7883, 1225, 1626, 20501, 197, 28172, 7167, 197, 43415, 287, 33188, 17886, 38638, 50716, 6577, 44323, 198, 1220, 197, 434, 768, 26, 24263, 2765, 7217, 77, 1431, 197, 17483, 197, 3852, 197, 21591, 88740, 32809, 20530, 2090, 13, 3161, 9793, 372, 1429, 11, 197, 606, 198, 4919, 17643, 3817, 447, 819, 33188, 197, 13546, 753, 5311, 99463, 197, 5898, 61551, 1942, 5758, 44323, 33188, 77608, 53577, 198, 82, 852, 910, 24263, 11609, 7538, 32809, 9796, 347, 13, 578, 77608, 64442, 33188, 197, 13546, 3303, 7641, 20501, 11575, 197, 61571, 44323, 198, 1220, 197, 785, 197, 484, 36807, 53577, 70440, 88951, 29264, 3079, 1385, 13, 2360, 1942, 1412, 77608, 8285, 1705, 13, 13596, 48518, 44323, 9793, 288, 7709, 61280, 20530, 287, 1942, 53829, 940, 98138, 197, 14310, 1759, 2282, 6769, 198, 19041, 85786, 12116, 32809, 74242, 11575, 73553, 10843, 68950, 21937, 2282, 10259, 1470, 1476, 661, 1942, 2772, 197, 1617, 21237, 53577, 198, 1820, 98138, 44323, 1942, 53829, 940, 75937, 3294, 13, 4470, 44323, 9793, 40027, 11, 197, 19041, 20501, 197, 8017, 32809, 197, 5022, 44323, 2282, 301, 30921, 198, 438, 47039, 64442, 197, 28197, 43827, 1470, 1476, 661, 47039, 11, 25997, 811, 11, 53577, 198, 92726, 13, 4314, 197, 548, 2282, 301, 32077, 32809, 74242, 44323, 16709, 32809, 197, 3233, 491, 53577, 1942, 6180, 11, 53577, 198, 19041, 2157, 352, 74242, 1942, 638, 197, 3833, 670, 685, 32809, 17643, 3817, 447, 819, 197, 49818, 13, 1789, 8285, 1545, 11, 197, 606, 2157, 352, 1186, 96551, 198, 8890, 3036, 197, 2017, 197, 370, 11283, 287, 197, 9211, 3384, 11, 2157, 112939, 4633, 11, 82266, 197, 97250, 197, 12296, 22155, 82266, 198, 19045, 29145, 197, 92726, 9793, 789, 32809, 74242, 197, 579, 1147, 13, 2057, 50388, 197, 20322, 197, 45010, 1942, 2415, 198, 1073, 68950, 21937, 11, 24263, 20501, 42919, 1285, 32809, 197, 30380, 64442, 33188, 1942, 53829, 940, 12710, 34090, 197, 42475, 33188, 198, 265, 3817, 447, 11218, 44323, 52060, 2282, 301, 30921, 53577, 197, 1617, 21237, 17886, 43345, 32809, 40363, 1942, 1330, 197, 14336, 2000, 197, 47264, 32809, 198, 31338, 2066, 339, 24535, 578, 67304, 55249, 25653, 53577, 25997, 811, 44323, 197, 606, 753, 197, 6581, 19491, 197, 13724, 43827, 33188, 43500, 198, 438, 33188, 2157, 1263, 2194, 32809, 197, 12840, 197, 41866, 36547, 43290, 32809, 74242, 197, 7959, 278, 53577, 21113, 81324, 13, 2684, 198, 285, 11575, 16679, 7746, 197, 370, 11283, 479, 44323, 197, 12840, 6831, 300, 1186, 77914, 1534, 32809, 74242, 44323, 16709, 32809, 1942, 6180, 13, 3639, 6831, 486, 197, 61665, 32809, 74242, 1470, 80455, 34575, 197, 15693, 37967, 7862, 197, 548, 197, 29412, 32809, 74242, 198, 6802, 531, 14168, 3303, 417, 372, 1324, 53577, 9793, 1573, 7145, 14122, 27456, 13, 578, 17643, 3817, 447, 16409, 44323, 3303, 295, 198, 82, 848, 598, 17643, 588, 1147, 197, 49818, 32809, 74242, 197, 18375, 6751, 197, 10008, 44323, 197, 3376, 1697, 80344, 351, 10018, 48048, 198, 6397, 2157, 354, 1924, 32809, 83886, 23021, 3058, 53577, 17886, 41116, 33188, 404, 2157, 8843, 13, 3161, 9793, 372, 1429, 197, 6716, 33188, 6831, 9585, 2136, 32809, 63744, 6942, 287, 32809, 83886, 82266, 69480, 198, 1605, 197, 16455, 82266, 8986, 1643, 1942, 33462, 811, 82266, 91973, 197, 537, 70872, 197, 14336, 2000, 33188, 404, 197, 785, 3253, 1411, 24535, 2057, 74242, 198, 64, 197, 98546, 1942, 53829, 940, 197, 26797, 261, 11, 24263, 20501, 9215, 20726, 32809, 17643, 3817, 447, 819, 33188, 54012, 556, 32809, 74242, 198, 14336, 1315, 529, 82266, 44323, 197, 29116, 3367, 16709, 32809, 1942, 6180, 13, 763, 1186, 533, 11, 9215, 43440, 753, 197, 13546, 82266, 2282, 301, 4843, 198, 46654, 20501, 44323, 197, 3852, 16709, 32809, 1942, 6180, 36547, 52060, 13, 578, 77608, 20501, 197, 818, 2544, 3253, 1411, 9215, 269, 2282, 329, 9215, 269, 198, 755, 96978, 11, 9215, 269, 20501, 24263, 17886, 197, 17483, 44323, 88740, 82266, 43328, 2461, 2282, 6769, 197, 1220, 70998, 13322, 20501, 198, 3323, 11575, 197, 61571, 44323, 197, 606, 753, 197, 785, 2157, 485, 13, 2360, 1942, 1412, 77608, 8285, 1705, 13, 13596, 9793, 40027, 44323, 33188, 2157, 485, 64442, 197, 59619, 16679, 7746, 64453, 75079, 20501, 33188, 1186, 70791, 198, 817, 44323, 33188, 9793, 1100, 8942, 45608, 61551, 11575, 48518, 2066, 197, 14819, 53577, 2765, 5599, 83, 13, 1102, 20501, 197, 33222, 198, 10236, 2066, 33188, 2129, 301, 772, 32809, 197, 7750, 80557, 197, 29116, 3367, 8360, 44323, 38303, 58871, 17886, 1942, 1412, 197, 14075, 32809, 60604, 1088, 197, 73254, 13, 578, 21113, 64589, 3303, 30349, 44323, 33188, 9793, 1100, 8942, 45608, 36839, 198, 285, 197, 33222, 33188, 5306, 39370, 44323, 197, 35214, 197, 14336, 1315, 529, 53577, 60604, 10831, 1942, 638, 197, 1605, 59574, 44323, 37967, 13, 578, 9793, 1100, 8942, 45608, 64355, 73204, 57422, 488, 53577, 73204, 8285, 81624, 17886, 17643, 2786, 13, 578, 197, 14336, 12840, 748, 197, 123956, 37593, 64355, 32809, 74242, 64302, 291, 17886, 1942, 53829, 940, 98138, 17886, 10753, 1412, 61551, 24263, 20501, 11575, 1942, 26047, 1245, 198, 3107, 44323, 55992, 10569, 53577, 8986, 2379, 4210, 197, 86243, 2157, 24766, 20501, 5311, 12, 4345, 2461, 44323, 11575, 198, 3571, 2786, 13, 578, 38303, 23995, 2136, 54843, 44323, 2129, 301, 59517, 2065, 92853, 10892, 988, 17886, 33188, 197, 3443, 82, 11, 8370, 198, 285, 42919, 1285, 17886, 33188, 197, 47692, 77608, 44323, 9793, 7282, 6379, 68, 3372, 2282, 332, 11575, 8986, 2408, 367, 53577, 11575, 3253, 1244, 198, 2308, 7401, 32809, 82948, 4238, 53061, 13, 578, 2129, 301, 772, 24263, 726, 20501, 11575, 3253, 1244, 8986, 2408, 367, 11, 53577, 33188, 198, 70, 11423, 3253, 34229, 4881, 44323, 31028, 1873, 53577, 33188, 2129, 301, 772, 52060, 92853, 44192, 36547, 197, 97836, 198, 18162, 33861, 20501, 61551, 1186, 277, 61551, 33188, 2129, 301, 772, 94036, 31780, 2765, 361, 32809, 33188, 8986, 2408, 811, 8360, 197, 1729, 197, 1220, 198, 2196, 44323, 17643, 2786, 13, 2057, 31780, 2282, 23478, 64442, 8986, 2408, 197, 42475, 11575, 3253, 29462, 29513, 53577, 3324, 2094, 198, 606, 2129, 78, 197, 6414, 936, 355, 2786, 11, 9215, 2159, 10965, 11, 53577, 33188, 197, 6414, 23603, 53577, 197, 6414, 12, 77477, 1122, 198, 60339, 44323, 197, 61665, 53577, 197, 8154, 10276, 13, 1102, 20501, 9215, 20726, 32809, 197, 4151, 64442, 7883, 1225, 1626, 20501, 197, 12840, 24263, 20501, 61551, 11575, 38303, 15880, 44323, 33188, 198, 306, 556, 21113, 8194, 753, 197, 35214, 197, 12840, 24263, 20501, 17886, 197, 1220, 35593, 488, 197, 20322, 412, 52060, 22724, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Having imagined these vivid e xperiences in all the \ufb01ve\nsenses, open your eyes. Y ou will be startled at what you see. The or dinary world is vividly alive. Colors ar e brighter. A\nvibrancy hangs in the air. This startling change is r eported\nby everyone, and it demonstrates that even slightly\nheightening your inner world causes the outer world to\nautomatically follow suit. What we have her e is a clue to one\nof the deepest of spiritual secr ets, the power to alter r eality\nall at once. Such power isn\u2019t available on the surface of life,\nwhich is why people feel tossed about by their e xternal\ncircumstances. Y ou must \ufb01nd the level of the soul, wher e\nthe holographic impulse can cr eate anything. Jung called it the collective unconscious  rather than the\ncollective conscious  for this very r eason. Human beings\nhave collectively cr eated the world without knowing that it\nwas happening. Her e are the main ingr edients we used. Notice how they spiral deeper and deeper fr om the \ufb01rst,which seems rather har mless, to the last, which is highly\nself-destructive:\nSecrecy: We lear ned not to r eveal our basic drives and\ndesir es. Guilt and shame:  Once the basic drives and desir es\nwere hidden, they felt bad. Judgment:  Anything that felt bad became wr ong. Blame:  We wanted to know who was r esponsible for\nthe pain we felt. Projection:  A convenient scapegoat was\nmanufactur ed, either a hated enemy or an invisible\ndemonic for ce. Separation:  We did everything we could to push this\ndemonic for ce outside ourselves. Enemies wer e \u201cthe\nother,\u201d who had to be guar ded against and fought\nwith. Struggle:  Projection couldn\u2019t mak e the pain go away\npermanently, so a constant state of inner -versus- outer\nwarfar e ensued. As you can see, the shadow is still being fueled, because\nwe ar e masters at manipulating these ingr edients. W e are\naddicted to them, in fact, even though the r esult is war,\nviolence, crime, and endless struggle, not to mention the\nsti\ufb02ing e\ufb00ect of believing in cosmic evil as a pr esence in the\nworld. The solution is to uncr eate the shadow. It\u2019s not\nFrankenstein\u2019s monster, a hor ror that has gr own mor e\npowerful than its cr eator. The shadow is a r egion of the\npsyche. Nothing e xists in it that is beyond our power to\ndissolve. Instead of allowing the shadow to victimize us, we\nmust seize the contr ol switch and r eclaim our true function\nas cr eators. THE W AY OUT\nLet me summarize the ar gument up to now in thr ee\nsentences. Duality is wher e you ar e. The shadow has\nsurrounded you with a fog of illusion. Y our split self is the\n\ufb01rst and most damaging illusion. Now let\u2019s engage the\nproblem personally, by seeing if the diagnosis actually \ufb01ts. The shadow may be har d for you to see when you look\naround on this or any other day. For most of us, everyday\nlife isn\u2019t pathological. Even though e xperts tell us that\ndomestic and se xual abuse is far mor e widespr ead than we\nwant to admit, even though depr ession and anxiety\ndisor ders continue to rise at an alar ming rate, or dinary\npeople \ufb01nd it easy to deny the dark er side of human natur e. So it\u2019s important to know that the shadow isn\u2019t a bogeyman. Anything that k eeps you unconscious is the r esult of the\nshadow, because the shadow is the hiding place of pain and\nstress. Mass outbr eaks of violence occur when social str ess\ncannot be suppr essed any longer. Domestic violence occurs\nwhen personal str ess cannot be contained. The price of\nremaining unconscious is very high. Let\u2019s mak e this mor e personal. The for ces that have been\nemployed over the ages to cr eate the collective shadow ar e\nbeing used by you today. The unconscious may seem lik e an\namorphous sea, a dark chaos of impulses, drives, secr ets,\nand taboos all jumbled together. But we can separate out\nthe various strands and mak e sense of them. Consider the\nfollowing chart:\n\u201cMe and My Shadow\u201d\nLike everything in life, cr eating the shadow is a pr ocess. No\none sets out to incr ease the power of the shadow, yet we all\ndo. The shadow incr eases whenever you r esort to the\nfollowing:Keeping secr ets fr om yourself and others. A\nsecretive life gives the shadow material to build\nupon. F orms of secr ecy ar e denial, deliberate\ndeception, fear of e xposing who you ar e, and\nconditioning by a dysfunctional family. Harboring guilt and shame. Everyone is fallible; no\none is perfect. But if you feel ashamed of your\nmistak es and guilty about your imperfections, the\nshadow gains power. Making yourself and others wr ong. If you can\u2019t \ufb01nd\na way to r elease your guilt and shame, it\u2019s all too\neasy to decide that you\u2014or others\u2014deserve them. Judgment is guilt wearing a moral mask to disguise\nits pain. Needing someone to blame. Once you decide that\nyour inner pain is a moral issue, you will have no\ntrouble blaming someone else you feel is inferior to\nyou in some way. Ignoring your own weaknesses while criticizing\nthose ar ound you. This is the pr ocess of pr ojection,\nwhich many don\u2019t see or understand very well. But\nwhenever you try to e xplain a situation as the act of\nGod or the Devil, you ar e projecting. The same goes\nfor identif ying \u201cthem,\u201d the bad people who cause\nall the pr oblems. If you believe the pr oblem is with\n\u201cthem,\u201d you have pr ojected your own fear instead\nof taking r esponsibility for it. Separating yourself fr om others. If you r each the\npoint wher e you feel that the world is divided into\n\u201cthem\u201d and \u201cus,\u201d you will naturally identif y your\nside as the good one and choose it. This isolation\nincreases a sense of fear and suspicion, which the\nshadow thrives on. Struggling to k eep evil at bay. At the bottom of the\ncycle, people ar e convinced that evil lurks\neverywher e. What has r eally happened is that the\ncreators of illusion ar e being fooled by their own\ncreation. Everything has come together to give the\nshadow enor mous power. We\u2019ve tak en the \ufb01rst step in r emoving the shadow\u2019s power\nby exposing the pr ocess that fuels it. Ther e\u2019s a downwar d\nspiral. It begins by thinking you have to k eep secr ets, and\nthen those secr ets, instead of r emaining quietly hidden,\nbecome the sour ce of shame and guilt. Self -judgment\nenters. This is too painful to live with, so you sear ch for\nsomeone outside yourself to blame. The spiral leads\neventually to isolation and denial. By the time you \ufb01nd\nyourself struggling with sin and evil, you have long ago lost\nsight of the basic fact that would save you, which isn\u2019t\nredemption fr om the Devil. The basic fact is that you\nenter ed this whole pr ocess willingly by making simple\nchoices. Ther efore to escape you only need to mak e the\nopposite choices. I\u2019ve divided those choices into four categories with steps\nto tak e towar d making them:\n1. Stop pr ojecting. 2. Detach and let go. 3. Give up self -judgment. 4. Rebuild your emotional body. The basic life choices ar e available to anyone. W e mak e\nthe opposite choices all the time. The shadow has\npersuaded us to blame others rather than tak e\nresponsibility. It tells us that we ar e unworthy of love and\nrespect. It pr omotes anger and fear as natural r eactions tolife. All of us ar e entangled in these disastr ous choices. They\nsti\ufb02e our lives and r emove all joy. So nothing is mor e urgent\nthan to tur n the pr ocess ar ound, and the sooner the better. Step 1: Stop Projecting\nThe shadow, accor ding to Jung, tells us to ignor e our own\nweaknesses and pr oject them on others. T o avoid feeling\nthat we\u2019r e not good enough, we see others ar ound us as not\ngood enough. Countless e xamples come to mind. Some ar e\ntrivial, while others ar e a matter of life and death. The latest\nmovie starlet is criticized for losing too much weight while a\nwhole nation becomes mor e obese. Antiwar movements ar e\ndenounced as unpatriotic, while everyone is paying tax es to\nkill citizens of a country that has never done America any\nharm. Everyone uses pr ojection as a defense to avoid\n", "token_ids": [20636, 35706, 1521, 43120, 384, 865, 69597, 304, 682, 279, 33595, 71831, 588, 198, 82, 4377, 11, 1825, 701, 6548, 13, 816, 6033, 690, 387, 89815, 520, 1148, 499, 1518, 13, 578, 477, 294, 3367, 1917, 374, 43120, 398, 13989, 13, 9718, 802, 384, 53657, 13, 362, 198, 85, 10892, 6709, 59441, 304, 279, 3805, 13, 1115, 68834, 2349, 374, 436, 384, 36626, 198, 1729, 5127, 11, 323, 433, 32216, 430, 1524, 10284, 198, 2627, 6147, 701, 9358, 1917, 11384, 279, 16335, 1917, 311, 198, 28172, 7167, 1833, 7937, 13, 3639, 584, 617, 1077, 384, 374, 264, 31089, 311, 832, 198, 1073, 279, 51621, 315, 18330, 513, 5192, 220, 1441, 11, 279, 2410, 311, 11857, 436, 384, 2786, 198, 543, 520, 3131, 13, 15483, 2410, 4536, 1431, 2561, 389, 279, 7479, 315, 2324, 345, 8370, 374, 3249, 1274, 2733, 51249, 922, 555, 872, 384, 865, 15702, 198, 44398, 372, 9623, 13, 816, 6033, 2011, 33595, 71831, 303, 279, 2237, 315, 279, 13836, 11, 421, 261, 384, 198, 1820, 72927, 79173, 49967, 649, 1589, 384, 349, 4205, 13, 50432, 2663, 433, 279, 22498, 40711, 220, 4856, 1109, 279, 198, 17840, 535, 17371, 220, 369, 420, 1633, 436, 384, 1525, 13, 11344, 23837, 198, 19553, 45925, 1589, 384, 660, 279, 1917, 2085, 14392, 430, 433, 198, 16514, 12765, 13, 6385, 384, 527, 279, 1925, 81336, 1608, 4167, 584, 1511, 13, 25773, 1268, 814, 42197, 19662, 323, 19662, 1448, 8019, 279, 33595, 71831, 59125, 11, 8370, 5084, 4856, 4960, 296, 1752, 11, 311, 279, 1566, 11, 902, 374, 7701, 198, 726, 97322, 535, 512, 8596, 2827, 88, 25, 1226, 35499, 54805, 539, 311, 436, 384, 41711, 1057, 6913, 20722, 323, 198, 5919, 404, 1560, 13, 4673, 3036, 323, 21648, 25, 220, 9843, 279, 6913, 20722, 323, 951, 404, 1560, 198, 52898, 8340, 11, 814, 6612, 3958, 13, 89662, 25, 220, 42033, 430, 6612, 3958, 6244, 3189, 127721, 13, 2563, 373, 25, 220, 1226, 4934, 311, 1440, 889, 574, 436, 1560, 43419, 369, 198, 1820, 6784, 584, 6612, 13, 70415, 25, 220, 362, 17125, 99113, 3427, 266, 574, 198, 98550, 324, 1608, 11, 3060, 264, 38674, 9354, 477, 459, 30547, 198, 67, 39901, 369, 3846, 13, 34199, 367, 25, 220, 1226, 1550, 4395, 584, 1436, 311, 4585, 420, 198, 67, 39901, 369, 3846, 4994, 13520, 13, 61581, 7205, 384, 1054, 1820, 198, 1605, 2476, 889, 1047, 311, 387, 9536, 7836, 2403, 323, 21095, 198, 4291, 13, 4610, 50428, 25, 220, 70415, 7846, 1431, 52016, 384, 279, 6784, 733, 3201, 198, 716, 1543, 4501, 11, 779, 264, 6926, 1614, 315, 9358, 482, 3078, 355, 12, 16335, 198, 11710, 24470, 384, 96763, 13, 1666, 499, 649, 1518, 11, 279, 12737, 374, 2103, 1694, 59461, 11, 1606, 198, 906, 802, 384, 36467, 520, 63614, 1521, 81336, 1608, 4167, 13, 468, 384, 527, 198, 723, 13060, 311, 1124, 11, 304, 2144, 11, 1524, 3582, 279, 436, 1560, 495, 374, 4208, 345, 56251, 768, 11, 9977, 11, 323, 26762, 14993, 11, 539, 311, 6420, 279, 198, 84519, 171, 120912, 287, 384, 171, 105, 222, 440, 315, 35090, 304, 55801, 14289, 439, 264, 550, 1560, 768, 304, 279, 198, 14957, 13, 578, 6425, 374, 311, 653, 5192, 384, 349, 279, 12737, 13, 1102, 753, 539, 198, 38426, 62756, 753, 18118, 11, 264, 4917, 436, 269, 430, 706, 1099, 1866, 4411, 384, 198, 13477, 1285, 1109, 1202, 1589, 384, 859, 13, 578, 12737, 374, 264, 436, 8866, 290, 315, 279, 198, 46246, 1557, 13, 12334, 384, 865, 1705, 304, 433, 430, 374, 7953, 1057, 2410, 311, 198, 67, 1056, 4035, 13, 12361, 315, 10923, 279, 12737, 311, 11996, 553, 603, 11, 584, 198, 25849, 51085, 279, 6155, 8492, 3480, 323, 436, 384, 8017, 1057, 837, 734, 198, 300, 1589, 384, 3046, 13, 3247, 468, 362, 56, 10009, 198, 10267, 757, 63179, 279, 802, 342, 1143, 709, 311, 1457, 304, 8983, 37443, 198, 25526, 2436, 13, 423, 10965, 374, 421, 261, 384, 499, 802, 384, 13, 578, 12737, 706, 198, 20370, 45091, 499, 449, 264, 31349, 315, 41919, 13, 816, 1057, 6859, 659, 374, 279, 198, 171, 71831, 59125, 323, 1455, 34446, 41919, 13, 4800, 1095, 753, 16988, 279, 198, 35686, 16102, 11, 555, 9298, 422, 279, 23842, 3604, 33595, 71831, 2641, 13, 578, 12737, 1253, 387, 4960, 294, 369, 499, 311, 1518, 994, 499, 1427, 198, 20019, 389, 420, 477, 904, 1023, 1938, 13, 1789, 1455, 315, 603, 11, 18254, 198, 14789, 4536, 1431, 89961, 13, 7570, 3582, 384, 38345, 15916, 3371, 603, 430, 198, 5717, 10027, 323, 513, 865, 940, 11737, 374, 3117, 4411, 384, 23865, 652, 384, 329, 1109, 584, 198, 53757, 311, 17113, 11, 1524, 3582, 36980, 220, 1362, 323, 18547, 198, 4338, 269, 109694, 3136, 311, 10205, 520, 459, 453, 277, 73259, 4478, 11, 477, 294, 3367, 198, 16455, 33595, 71831, 303, 433, 4228, 311, 23973, 279, 6453, 2781, 3185, 315, 3823, 14818, 384, 13, 2100, 433, 753, 3062, 311, 1440, 430, 279, 12737, 4536, 1431, 264, 35519, 1216, 1543, 13, 42033, 430, 597, 384, 7270, 499, 40711, 374, 279, 436, 1560, 495, 315, 279, 198, 34052, 11, 1606, 279, 12737, 374, 279, 26092, 2035, 315, 6784, 323, 198, 95290, 13, 9346, 704, 1347, 384, 10011, 315, 9349, 12446, 994, 3674, 610, 4043, 198, 34360, 387, 1043, 652, 4043, 291, 904, 5129, 13, 52849, 9349, 13980, 198, 9493, 4443, 610, 4043, 4250, 387, 13282, 13, 578, 3430, 315, 198, 44536, 40711, 374, 1633, 1579, 13, 6914, 753, 52016, 384, 420, 4411, 384, 4443, 13, 578, 369, 27750, 430, 617, 1027, 198, 36242, 927, 279, 17051, 311, 1589, 384, 349, 279, 22498, 12737, 802, 384, 198, 35214, 1511, 555, 499, 3432, 13, 578, 40711, 1253, 2873, 3208, 384, 459, 198, 309, 16751, 788, 9581, 11, 264, 6453, 28013, 315, 87633, 11, 20722, 11, 513, 5192, 220, 1441, 345, 438, 5769, 78, 437, 682, 503, 26902, 3871, 13, 2030, 584, 649, 8821, 704, 198, 1820, 5370, 69864, 323, 52016, 384, 5647, 315, 1124, 13, 21829, 279, 198, 44018, 9676, 512, 2118, 7979, 323, 3092, 25284, 89874, 13246, 4395, 304, 2324, 11, 1589, 12459, 279, 12737, 374, 264, 550, 297, 1140, 13, 2360, 198, 606, 7437, 704, 311, 67926, 14553, 279, 2410, 315, 279, 12737, 11, 3686, 584, 682, 198, 3055, 13, 578, 12737, 67926, 384, 2315, 15716, 499, 436, 1560, 371, 311, 279, 198, 44018, 25, 72447, 513, 5192, 220, 1441, 1448, 8019, 6261, 323, 3885, 13, 362, 198, 21107, 535, 2324, 6835, 279, 12737, 3769, 311, 1977, 198, 59723, 13, 435, 477, 1026, 315, 513, 5192, 384, 11377, 802, 384, 35013, 11, 46072, 198, 451, 1010, 11, 8850, 315, 384, 865, 8478, 889, 499, 802, 384, 11, 323, 198, 9233, 287, 555, 264, 88804, 3070, 13, 5340, 65, 5620, 34951, 323, 21648, 13, 22172, 374, 4498, 1260, 26, 912, 198, 606, 374, 4832, 13, 2030, 422, 499, 2733, 51975, 315, 701, 198, 80024, 587, 1560, 323, 16390, 922, 701, 17190, 25384, 11, 279, 198, 34052, 20192, 2410, 13, 25274, 6261, 323, 3885, 3189, 127721, 13, 1442, 499, 649, 1431, 33595, 71831, 303, 198, 64, 1648, 311, 436, 384, 1655, 701, 34951, 323, 21648, 11, 433, 753, 682, 2288, 198, 46122, 311, 10491, 430, 499, 51749, 3885, 2345, 5919, 5976, 1124, 13, 89662, 374, 34951, 12512, 264, 16033, 7056, 311, 65081, 198, 1220, 6784, 13, 14998, 287, 4423, 311, 19065, 13, 9843, 499, 10491, 430, 198, 22479, 9358, 6784, 374, 264, 16033, 4360, 11, 499, 690, 617, 912, 198, 376, 1222, 59771, 4423, 775, 499, 2733, 374, 38279, 311, 198, 9514, 304, 1063, 1648, 13, 34881, 5620, 701, 1866, 44667, 1418, 69088, 198, 54719, 802, 220, 801, 499, 13, 1115, 374, 279, 550, 297, 1140, 315, 550, 297, 7761, 345, 8370, 1690, 1541, 1431, 1518, 477, 3619, 1633, 1664, 13, 2030, 198, 1336, 31845, 499, 1456, 311, 384, 865, 21435, 264, 6671, 439, 279, 1180, 315, 198, 28622, 477, 279, 40301, 11, 499, 802, 384, 82382, 13, 578, 1890, 5900, 198, 2000, 3608, 333, 379, 287, 1054, 49818, 2476, 279, 3958, 1274, 889, 5353, 198, 543, 279, 550, 297, 22442, 13, 1442, 499, 4510, 279, 550, 297, 10329, 374, 449, 198, 2118, 49818, 2476, 499, 617, 550, 297, 29403, 701, 1866, 8850, 4619, 198, 1073, 4737, 436, 1560, 2805, 3225, 369, 433, 13, 34199, 1113, 6261, 1448, 8019, 3885, 13, 1442, 499, 436, 1855, 279, 198, 2837, 421, 261, 384, 499, 2733, 430, 279, 1917, 374, 18255, 1139, 198, 2118, 49818, 863, 323, 1054, 355, 2476, 499, 690, 18182, 3608, 333, 379, 701, 198, 3002, 439, 279, 1695, 832, 323, 5268, 433, 13, 1115, 31398, 198, 43842, 2315, 264, 5647, 315, 8850, 323, 38141, 11, 902, 279, 198, 34052, 8983, 1924, 389, 13, 4610, 63031, 311, 597, 384, 752, 14289, 520, 23542, 13, 2468, 279, 5740, 315, 279, 198, 22352, 11, 1274, 802, 384, 22954, 430, 14289, 47747, 2857, 198, 30115, 1336, 261, 384, 13, 3639, 706, 436, 384, 750, 7077, 374, 430, 279, 198, 846, 3046, 315, 41919, 802, 384, 1694, 80647, 555, 872, 1866, 198, 38475, 13, 20696, 706, 2586, 3871, 311, 3041, 279, 198, 34052, 665, 269, 296, 788, 2410, 13, 1226, 4070, 18608, 665, 279, 33595, 71831, 59125, 3094, 304, 436, 991, 9308, 279, 12737, 753, 2410, 198, 1729, 47066, 279, 550, 297, 1140, 430, 40373, 433, 13, 23258, 384, 753, 264, 1523, 11710, 294, 198, 2203, 37478, 13, 1102, 12302, 555, 7422, 499, 617, 311, 597, 384, 752, 513, 5192, 220, 1441, 11, 323, 198, 3473, 1884, 513, 5192, 220, 1441, 11, 4619, 315, 436, 991, 2101, 30666, 8340, 345, 17106, 638, 279, 20897, 3846, 315, 21648, 323, 34951, 13, 10323, 482, 18631, 9247, 198, 306, 388, 13, 1115, 374, 2288, 26175, 311, 3974, 449, 11, 779, 499, 513, 277, 523, 369, 198, 90579, 4994, 6261, 311, 19065, 13, 578, 42197, 11767, 198, 3163, 1870, 311, 31398, 323, 35013, 13, 3296, 279, 892, 499, 33595, 71831, 303, 198, 22479, 726, 20558, 449, 7589, 323, 14289, 11, 499, 617, 1317, 4227, 5675, 198, 82, 492, 315, 279, 6913, 2144, 430, 1053, 3665, 499, 11, 902, 4536, 1431, 198, 1171, 34206, 1448, 8019, 279, 40301, 13, 578, 6913, 2144, 374, 430, 499, 198, 1992, 1608, 420, 4459, 550, 297, 1140, 73652, 555, 3339, 4382, 198, 25825, 13, 23258, 384, 1348, 311, 12731, 499, 1193, 1205, 311, 52016, 384, 279, 198, 454, 13921, 11709, 13, 358, 4070, 18255, 1884, 11709, 1139, 3116, 11306, 449, 7504, 198, 998, 18608, 384, 311, 11710, 294, 3339, 1124, 512, 16, 13, 14549, 550, 297, 585, 287, 13, 220, 17, 13, 16828, 613, 323, 1095, 733, 13, 220, 18, 13, 21335, 709, 659, 482, 18631, 9247, 13, 220, 19, 13, 1050, 5957, 701, 14604, 2547, 13, 578, 6913, 2324, 11709, 802, 384, 2561, 311, 5606, 13, 468, 384, 52016, 384, 198, 1820, 14329, 11709, 682, 279, 892, 13, 578, 12737, 706, 198, 32390, 84, 14589, 603, 311, 19065, 3885, 4856, 1109, 18608, 384, 198, 82689, 3225, 13, 1102, 10975, 603, 430, 584, 802, 384, 15375, 34594, 315, 3021, 323, 198, 45734, 13, 1102, 550, 8019, 6429, 19788, 323, 8850, 439, 5933, 436, 384, 4109, 311, 14789, 13, 2052, 315, 603, 802, 384, 1218, 40040, 304, 1521, 51253, 220, 788, 11709, 13, 2435, 198, 84519, 171, 120912, 68, 1057, 6439, 323, 436, 991, 1009, 682, 16267, 13, 2100, 4400, 374, 4411, 384, 34771, 198, 54895, 311, 13535, 308, 279, 550, 297, 1140, 802, 220, 801, 11, 323, 279, 31373, 279, 2731, 13, 15166, 220, 16, 25, 14549, 5907, 287, 198, 791, 12737, 11, 1046, 269, 67542, 311, 50432, 11, 10975, 603, 311, 26427, 384, 1057, 1866, 198, 13451, 2136, 288, 323, 550, 297, 585, 1124, 389, 3885, 13, 350, 297, 5766, 8430, 198, 9210, 584, 529, 81, 384, 539, 1695, 3403, 11, 584, 1518, 3885, 802, 220, 801, 603, 439, 539, 198, 19045, 3403, 13, 4605, 1752, 384, 865, 4112, 2586, 311, 4059, 13, 4427, 802, 384, 198, 376, 27756, 11, 1418, 3885, 802, 384, 264, 5030, 315, 2324, 323, 4648, 13, 578, 5652, 198, 20633, 6917, 1169, 374, 32614, 369, 13490, 2288, 1790, 4785, 1418, 264, 198, 67733, 7140, 9221, 4411, 384, 50320, 13, 23853, 11710, 19567, 802, 384, 198, 5294, 20018, 439, 22355, 2416, 14546, 11, 1418, 5127, 374, 12798, 3827, 1560, 311, 198, 11088, 10495, 315, 264, 3224, 430, 706, 2646, 2884, 5270, 904, 198, 71, 2227, 13, 22172, 5829, 550, 297, 7761, 439, 264, 9232, 311, 5766, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " intimate and powerful way by becoming \naware of your breathing and learning to hold your a ttention there. This is a healing \nand deeply empowering thing to do. It brings about a shift in consciousness from \nthe conceptual world of thought to the inner realm of unconditioned consciousness. *** \n You need nature as your teacher to help you re-conn ect with Being. But not only do \nyou need nature, it also needs you. You are not separate from nature. We are all part o f the One Life that manifests \nitself in countless forms throughout the universe, forms that are all completely \ninterconnected. When you recognize the sacredness, the beauty, the incredible \nstillness and dignity in which a flower or a tree e xists, you add something to the \nflower or the tree. Through your recognition, your awareness, nature too comes to \nknow itself. It comes to know its own beauty and sa credness through you! *** \n \nA great silent space holds all of nature in its emb race. It also holds you. *** \n \nOnly when you are still inside do you have access t o the realm of stillness that \nrocks, plants, and animals inhabit. Only when your noisy mind subsides can you \nconnect with nature at a deep level and go beyond t he sense of separation created \nby excessive thinking. Thinking is a stage in the evolution of life. Natur e exists in innocent stillness that is \nprior to the arising of thought. The tree, the flow er, the bird, the rock are unaware \nof their own beauty and sacredness. When human bein gs become still, they go \nbeyond thought. There is an added dimension of know ing, of awareness, in the \nstillness that is beyond thought. Nature can bring you to stillness. That is its gift  to you. When you perceive and \njoin with nature in the field of stillness, that fi eld becomes permeated with your \nawareness. That is your gift to nature. Through you nature becomes aware of itself. Nature has been waiting for you, as it \nwere, for millions of years. Chapter 8 \nRelationships \n \nHow quick we are to form an opinion of a person, to  come to a conclusion about them. It is satisfying to the egoic mind to label a nother human being, to give them a \nconceptual identity, to pronounce righteous judgmen t upon them. Every human being has been conditioned to think and  behave in certain ways\u2013\nconditioned genetically as well as by their childho od experiences and their cultural \nenvironment. That is not who they are, but that is who they appe ar to be. When you pronounce \njudgment upon someone, you confuse those conditione d mind patterns with who \nthey are. To do that is in itself a deeply conditio ned and unconscious pattern. You \ngive them a conceptual identity, and that false ide ntity becomes a prison not only \nfor the other person but also for yourself. To let go of judgment does not mean that you don\u2019t see what they do. It means that \nyou recognize their behavior as a form of condition ing, and you see it and accept it \nas that. You don\u2019t construct an identity out of it for that person. That liberates you as well as the other person from  identification with conditioning, \nwith form, with mind. The ego then no longer runs y our relationships. *** \n \nAs long as the ego runs your life, most of your tho ughts, emotions, and actions \narise from desire and fear. In relationships you th en either want or fear something \nfrom the other person. What you want from them may be pleasure or material  gain, recognition, praise or \nattention, or a strengthening of your sense of self  through comparison and through \nestablishing that you are, have, or know more than they. What you fear is that the \nopposite may be the case, and they may diminish you r sense of self in some way. When you make the present moment the focal point of  your attention\u2013instead of \nusing it as a means to an end\u2013you go beyond the ego  and beyond the unconscious \ncompulsion to use people as a means to an end, the end being self-enhancement at \nthe cost of others. When you give your fullest atte ntion to whoever you are \ninteracting with, you take past and future out of t he relationship, except for \npractical matters. When you are fully present with everyone you meet, you \nrelinquish the conceptual identity you made for the m\u2013your interpretation of who \nthey are and what they did in the past\u2013and are able  to interact without the egoic \nmovements of desire and fear. Attention, which is a lert stillness, is the key. How wonderful to go beyond wanting and fearing in y our relationships. Love does \nnot want or fear anything. *** \n \nIf her past were your past, her pain your pain, her  level of consciousness your level \nof consciousness, you would think and act exactly a s she does. With this realization \ncomes forgiveness, compassion, peace. The ego doesn\u2019t like to hear this, because if it ca nnot be reactive and righteous \nanymore, it will lose strength. *** \n \nWhen you receive whoever comes into the space of No w as a noble guest, when \nyou allow each person to be as they are, they begin  to change. *** \n \nTo know another human being in their essence, you d on\u2019t really need to know \nanything about them\u2013their past, their history, thei r story. We confuse knowing \nabout with a deeper knowing that is non-conceptual. Knowing about and knowing \nare totally different modalities. One is concerned with form, the other with the \nformless. One operates through thought, the other t hrough stillness. Knowing about is helpful for practical purposes. On  that level, we cannot do \nwithout it. When it is the predominant modality in relationships, however, it \nbecomes very limiting, even destructive. Thoughts a nd concepts create an artificial \nbarrier, a separation between human beings. Your in teractions are then not rooted \nin Being, but become mind-based. Without the concep tual barriers, love is naturally \npresent in all human interactions. *** \n \nMost human interactions are confined to the exchang e of words\u2013the realm of \nthought. It is essential to bring some stillness, p articularly into your close \nrelationships. No relationship can thrive without the sense of spa ciousness that comes with \nstillness. Meditate or spend silent time in nature together. When going for a walk or \nsitting in the car or at home, become comfortable w ith being in stillness together. Stillness cannot and need not be created. Just be r eceptive to the stillness that is \nalready there, but is usually obscured by mental no ise. If spacious stillness is missing, the relationship will be dominated by the mind and \ncan easily be taken over by problems and conflict. If stillness is there, it can contain \nanything. *** \n \nTrue listening is another way of bringing stillness  into the relationship. When you \ntruly listen to someone, the dimension of stillness  arises and becomes an essential \npart of the relationship. But true listening is a r are skill. Usually, the greater part of \na person\u2019s attention is taken up by their thinking. At best, they may be evaluating \nyour words or preparing the next thing to say. Or t hey may not be listening at all, \nlost in their own thoughts. True listening goes far beyond auditory perception. It is the arising of alert \nattention, a space of presence in which the words a re being received. The words \nnow become secondary. They may be meaningful or the y may not make sense. Far \nmore important than what you are listening to is th e act of listening itself, the space \nof conscious presence that arises as you listen. Th at space is a unifying field of \nawareness in which you meet the other person withou t the separative barriers \ncreated by conceptual thinking. And now the other p erson is no longer \u201cother.\u201d In \nthat space, you are joined together as one awarenes s, one consciousness. *** \n \nDo you experience frequent and repetitive drama in your close relationships. Do \nrelatively insignificant disagreements often trigge r violent arguments and \nemotional pain. At the root of it lie the basic ego ic patterns: the need to be right, \nand, of course, for someone else to be wrong, that is to say identification with \nmental positions. There is also the ego's need to b e periodically in conflict with \nsomething or someone in order to strengthen its sen se of separation between me \nand the other, without which it cannot survive. In addition, there is the accumulated \nemotional pain from the past that you and each huma n being carries within, both \nfrom your personal past as well as the collective p ain of humanity that goes back a \nlong, long time. This pain body is an energy field within you that sporadically takes \nyou over because it needs to experience more emotio nal pain for itself to feed on \nand replenish itself. It will try to control your t hinking and make it deeply negative. It loves your negative thoughts since it resonates with every frequency and so can \nfeed on them. It will also provoke negative emotion al reactions in people close to you, especially your partner, in order to feed on t he ensuing drama and emotional \npain. How can you free yourself from this unconscio us identification with pain that \ncreates so much misery in life. Become aware of it. Realize that it is not who you \nare and recognize it for what it is, past pain. Wi tness it", "token_ids": [32487, 323, 8147, 1648, 555, 10671, 720, 20111, 315, 701, 27027, 323, 6975, 311, 3412, 701, 264, 18334, 3012, 1070, 13, 1115, 374, 264, 21730, 720, 438, 17693, 66388, 3245, 311, 656, 13, 1102, 12716, 922, 264, 6541, 304, 25917, 505, 720, 1820, 44901, 1917, 315, 3463, 311, 279, 9358, 22651, 315, 653, 9233, 291, 25917, 13, 17601, 720, 1472, 1205, 7138, 439, 701, 11326, 311, 1520, 499, 312, 12, 5259, 77594, 449, 21347, 13, 2030, 539, 1193, 656, 720, 9514, 1205, 7138, 11, 433, 1101, 3966, 499, 13, 1472, 527, 539, 8821, 505, 7138, 13, 1226, 527, 682, 961, 297, 282, 279, 3861, 9601, 430, 84332, 720, 275, 726, 304, 28701, 7739, 6957, 279, 15861, 11, 7739, 430, 527, 682, 6724, 720, 2295, 15647, 13, 3277, 499, 15641, 279, 32442, 2136, 11, 279, 13444, 11, 279, 15400, 720, 44466, 2136, 323, 38929, 304, 902, 264, 23153, 477, 264, 5021, 384, 865, 1705, 11, 499, 923, 2555, 311, 279, 720, 39853, 477, 279, 5021, 13, 17331, 701, 18324, 11, 701, 17985, 11, 7138, 2288, 4131, 311, 720, 33134, 5196, 13, 1102, 4131, 311, 1440, 1202, 1866, 13444, 323, 829, 4281, 2136, 1555, 499, 0, 17601, 33006, 32, 2294, 21737, 3634, 10187, 682, 315, 7138, 304, 1202, 8126, 7102, 13, 1102, 1101, 10187, 499, 13, 17601, 33006, 7456, 994, 499, 527, 2103, 4871, 656, 499, 617, 2680, 259, 297, 279, 22651, 315, 2103, 2136, 430, 720, 299, 14895, 11, 11012, 11, 323, 10099, 33427, 13, 8442, 994, 701, 50380, 4059, 5258, 3422, 649, 499, 720, 6595, 449, 7138, 520, 264, 5655, 2237, 323, 733, 7953, 259, 568, 5647, 315, 25768, 3549, 720, 1729, 27639, 7422, 13, 53389, 374, 264, 6566, 304, 279, 15740, 315, 2324, 13, 40549, 384, 6866, 304, 25226, 2103, 2136, 430, 374, 720, 65333, 311, 279, 40986, 315, 3463, 13, 578, 5021, 11, 279, 6530, 2781, 11, 279, 12224, 11, 279, 7091, 527, 41747, 720, 1073, 872, 1866, 13444, 323, 32442, 2136, 13, 3277, 3823, 387, 258, 29181, 3719, 2103, 11, 814, 733, 720, 65, 23478, 3463, 13, 2684, 374, 459, 3779, 13167, 315, 1440, 6892, 11, 315, 17985, 11, 304, 279, 720, 44466, 2136, 430, 374, 7953, 3463, 13, 22037, 649, 4546, 499, 311, 2103, 2136, 13, 3011, 374, 1202, 8352, 220, 311, 499, 13, 3277, 499, 45493, 323, 720, 6115, 449, 7138, 304, 279, 2115, 315, 2103, 2136, 11, 430, 9314, 658, 67, 9221, 55424, 660, 449, 701, 720, 20111, 2136, 13, 3011, 374, 701, 8352, 311, 7138, 13, 17331, 499, 7138, 9221, 8010, 315, 5196, 13, 22037, 706, 1027, 8748, 369, 499, 11, 439, 433, 720, 52898, 11, 369, 11990, 315, 1667, 13, 15957, 220, 23, 720, 51922, 82, 33006, 4438, 4062, 584, 527, 311, 1376, 459, 9647, 315, 264, 1732, 11, 311, 220, 2586, 311, 264, 17102, 922, 1124, 13, 1102, 374, 37154, 311, 279, 37374, 292, 4059, 311, 2440, 264, 912, 700, 3823, 1694, 11, 311, 3041, 1124, 264, 720, 69587, 940, 9764, 11, 311, 89082, 42805, 5860, 70, 5794, 259, 5304, 1124, 13, 7357, 3823, 1694, 706, 1027, 66731, 311, 1781, 323, 220, 36792, 304, 3738, 5627, 4235, 198, 9233, 291, 52033, 439, 1664, 439, 555, 872, 1716, 6292, 11018, 11704, 323, 872, 13042, 720, 24175, 13, 3011, 374, 539, 889, 814, 527, 11, 719, 430, 374, 889, 814, 2708, 802, 311, 387, 13, 3277, 499, 89082, 720, 18631, 9247, 5304, 4423, 11, 499, 59217, 1884, 3044, 68, 294, 4059, 12912, 449, 889, 720, 20670, 527, 13, 2057, 656, 430, 374, 304, 5196, 264, 17693, 9955, 275, 822, 54805, 323, 40711, 5497, 13, 1472, 720, 47530, 1124, 264, 44901, 9764, 11, 323, 430, 905, 2679, 32512, 488, 9221, 264, 9527, 539, 1193, 720, 2000, 279, 1023, 1732, 719, 1101, 369, 6261, 13, 2057, 1095, 733, 315, 19971, 1587, 539, 3152, 430, 499, 1541, 1431, 1518, 1148, 814, 656, 13, 1102, 3445, 430, 720, 9514, 15641, 872, 7865, 439, 264, 1376, 315, 3044, 6892, 11, 323, 499, 1518, 433, 323, 4287, 433, 720, 300, 430, 13, 1472, 1541, 1431, 9429, 459, 9764, 704, 315, 433, 369, 430, 1732, 13, 3011, 34929, 988, 499, 439, 1664, 439, 279, 1023, 1732, 505, 220, 22654, 449, 35121, 11, 720, 4291, 1376, 11, 449, 4059, 13, 578, 37374, 1243, 912, 5129, 8640, 379, 1057, 12135, 13, 17601, 33006, 2170, 1317, 439, 279, 37374, 8640, 701, 2324, 11, 1455, 315, 701, 40425, 577, 2121, 82, 11, 21958, 11, 323, 6299, 720, 277, 1082, 505, 12876, 323, 8850, 13, 763, 12135, 499, 270, 665, 3060, 1390, 477, 8850, 2555, 720, 1527, 279, 1023, 1732, 13, 3639, 499, 1390, 505, 1124, 1253, 387, 17069, 477, 3769, 220, 8895, 11, 18324, 11, 29488, 477, 720, 54203, 11, 477, 264, 48513, 315, 701, 5647, 315, 659, 220, 1555, 12593, 323, 1555, 720, 34500, 287, 430, 499, 527, 11, 617, 11, 477, 1440, 810, 1109, 814, 13, 3639, 499, 8850, 374, 430, 279, 720, 454, 13921, 1253, 387, 279, 1162, 11, 323, 814, 1253, 57160, 499, 436, 5647, 315, 659, 304, 1063, 1648, 13, 3277, 499, 1304, 279, 3118, 4545, 279, 42199, 1486, 315, 220, 701, 6666, 4235, 65937, 315, 720, 985, 433, 439, 264, 3445, 311, 459, 842, 4235, 9514, 733, 7953, 279, 37374, 220, 323, 7953, 279, 40711, 720, 5807, 34003, 311, 1005, 1274, 439, 264, 3445, 311, 459, 842, 11, 279, 842, 1694, 659, 84182, 16887, 520, 720, 1820, 2853, 315, 3885, 13, 3277, 499, 3041, 701, 77796, 93381, 308, 28491, 311, 39371, 499, 527, 720, 2295, 36022, 449, 11, 499, 1935, 3347, 323, 3938, 704, 315, 259, 568, 5133, 11, 3734, 369, 720, 652, 37119, 13146, 13, 3277, 499, 527, 7373, 3118, 449, 5127, 499, 3449, 11, 499, 720, 265, 3817, 447, 819, 279, 44901, 9764, 499, 1903, 369, 279, 296, 4235, 22479, 23692, 315, 889, 720, 20670, 527, 323, 1148, 814, 1550, 304, 279, 3347, 87023, 527, 3025, 220, 311, 16681, 2085, 279, 37374, 292, 720, 31061, 3808, 315, 12876, 323, 8850, 13, 63120, 11, 902, 374, 264, 326, 531, 2103, 2136, 11, 374, 279, 1401, 13, 2650, 11364, 311, 733, 7953, 19762, 323, 81625, 304, 379, 1057, 12135, 13, 10919, 1587, 720, 1962, 1390, 477, 8850, 4205, 13, 17601, 33006, 2746, 1077, 3347, 1051, 701, 3347, 11, 1077, 6784, 701, 6784, 11, 1077, 220, 2237, 315, 25917, 701, 2237, 720, 1073, 25917, 11, 499, 1053, 1781, 323, 1180, 7041, 264, 274, 1364, 1587, 13, 3161, 420, 49803, 720, 6716, 53150, 11, 30481, 11, 9096, 13, 578, 37374, 3250, 1431, 1093, 311, 6865, 420, 11, 1606, 422, 433, 2211, 308, 1962, 387, 56563, 323, 42805, 720, 276, 1631, 461, 11, 433, 690, 9229, 8333, 13, 17601, 33006, 4599, 499, 5371, 39371, 4131, 1139, 279, 3634, 315, 2360, 289, 439, 264, 35482, 8810, 11, 994, 720, 9514, 2187, 1855, 1732, 311, 387, 439, 814, 527, 11, 814, 3240, 220, 311, 2349, 13, 17601, 33006, 1271, 1440, 2500, 3823, 1694, 304, 872, 28591, 11, 499, 294, 389, 1431, 2216, 1205, 311, 1440, 720, 73254, 922, 1124, 4235, 50828, 3347, 11, 872, 3925, 11, 279, 72, 436, 3446, 13, 1226, 59217, 14392, 720, 9274, 449, 264, 19662, 14392, 430, 374, 2536, 15204, 1512, 940, 13, 58733, 922, 323, 14392, 720, 548, 12756, 2204, 13531, 1385, 13, 3861, 374, 11920, 449, 1376, 11, 279, 1023, 449, 279, 720, 630, 1752, 13, 3861, 27149, 1555, 3463, 11, 279, 1023, 259, 305, 1458, 2103, 2136, 13, 58733, 922, 374, 11190, 369, 15325, 10096, 13, 1952, 220, 430, 2237, 11, 584, 4250, 656, 720, 30096, 433, 13, 3277, 433, 374, 279, 96531, 1491, 2786, 304, 12135, 11, 4869, 11, 433, 720, 17106, 20969, 1633, 33994, 11, 1524, 40652, 13, 61399, 264, 15953, 19476, 1893, 459, 21075, 720, 2308, 7401, 11, 264, 25768, 1990, 3823, 23837, 13, 4718, 304, 2024, 4109, 527, 1243, 539, 41976, 720, 258, 21347, 11, 719, 3719, 4059, 6108, 13, 17586, 279, 20245, 79, 259, 940, 30740, 11, 3021, 374, 18182, 720, 29844, 304, 682, 3823, 22639, 13, 17601, 33006, 13622, 3823, 22639, 527, 45408, 311, 279, 506, 79082, 384, 315, 4339, 4235, 1820, 22651, 315, 720, 61665, 13, 1102, 374, 7718, 311, 4546, 1063, 2103, 2136, 11, 281, 1989, 49257, 1139, 701, 3345, 720, 86924, 13, 2360, 5133, 649, 41972, 2085, 279, 5647, 315, 31493, 272, 1245, 2136, 430, 4131, 449, 720, 44466, 2136, 13, 3344, 20227, 477, 8493, 21737, 892, 304, 7138, 3871, 13, 3277, 2133, 369, 264, 4321, 477, 720, 82, 15154, 304, 279, 1841, 477, 520, 2162, 11, 3719, 10882, 289, 78942, 1694, 304, 2103, 2136, 3871, 13, 16782, 2136, 4250, 323, 1205, 539, 387, 3549, 13, 4702, 387, 436, 384, 59374, 311, 279, 2103, 2136, 430, 374, 720, 46584, 1070, 11, 719, 374, 6118, 96801, 555, 10723, 912, 77193, 13, 1442, 33236, 2103, 2136, 374, 7554, 11, 279, 5133, 690, 387, 30801, 555, 279, 4059, 323, 720, 4919, 6847, 387, 4529, 927, 555, 5435, 323, 12324, 13, 1442, 2103, 2136, 374, 1070, 11, 433, 649, 6782, 720, 73254, 13, 17601, 33006, 2575, 14624, 374, 2500, 1648, 315, 12967, 2103, 2136, 220, 1139, 279, 5133, 13, 3277, 499, 720, 376, 3988, 9020, 311, 4423, 11, 279, 13167, 315, 2103, 2136, 220, 48282, 323, 9221, 459, 7718, 720, 4581, 315, 279, 5133, 13, 2030, 837, 14624, 374, 264, 436, 527, 10151, 13, 34067, 11, 279, 7191, 961, 315, 720, 64, 1732, 753, 6666, 374, 4529, 709, 555, 872, 7422, 13, 2468, 1888, 11, 814, 1253, 387, 38663, 720, 22479, 4339, 477, 20646, 279, 1828, 3245, 311, 2019, 13, 2582, 259, 35309, 1253, 539, 387, 14624, 520, 682, 11, 720, 55437, 304, 872, 1866, 11555, 13, 3082, 14624, 5900, 3117, 7953, 83629, 21063, 13, 1102, 374, 279, 40986, 315, 5225, 720, 54203, 11, 264, 3634, 315, 9546, 304, 902, 279, 4339, 264, 312, 1694, 4036, 13, 578, 4339, 720, 3409, 3719, 14580, 13, 2435, 1253, 387, 23222, 477, 279, 379, 1253, 539, 1304, 5647, 13, 13759, 720, 6518, 3062, 1109, 1148, 499, 527, 14624, 311, 374, 270, 384, 1180, 315, 14624, 5196, 11, 279, 3634, 720, 1073, 17371, 9546, 430, 48282, 439, 499, 9020, 13, 666, 520, 3634, 374, 264, 653, 7922, 2115, 315, 720, 20111, 2136, 304, 902, 499, 3449, 279, 1023, 1732, 449, 283, 259, 279, 4941, 1413, 30740, 720, 7266, 555, 44901, 7422, 13, 1628, 1457, 279, 1023, 281, 220, 1293, 374, 912, 5129, 1054, 1605, 2029, 763, 720, 9210, 3634, 11, 499, 527, 11096, 3871, 439, 832, 8010, 4978, 274, 11, 832, 25917, 13, 17601, 33006, 5519, 499, 3217, 21420, 323, 59177, 20156, 304, 701, 3345, 12135, 13, 3234, 720, 3833, 8046, 73521, 91972, 3629, 54033, 713, 436, 16806, 6105, 323, 720, 336, 41964, 6784, 13, 2468, 279, 3789, 315, 433, 10457, 279, 6913, 37374, 18385, 12912, 25, 279, 1205, 311, 387, 1314, 11, 720, 438, 11, 315, 3388, 11, 369, 4423, 775, 311, 387, 5076, 11, 430, 374, 311, 2019, 22654, 449, 720, 93221, 10093, 13, 2684, 374, 1101, 279, 37374, 596, 1205, 311, 293, 384, 48582, 304, 12324, 449, 720, 34431, 477, 4423, 304, 2015, 311, 20259, 1202, 6252, 513, 315, 25768, 1990, 757, 720, 438, 279, 1023, 11, 2085, 902, 433, 4250, 18167, 13, 763, 5369, 11, 1070, 374, 279, 41165, 720, 336, 41964, 6784, 505, 279, 3347, 430, 499, 323, 1855, 2854, 64, 308, 1694, 24266, 2949, 11, 2225, 720, 1527, 701, 4443, 3347, 439, 1664, 439, 279, 22498, 281, 37202, 315, 22706, 430, 5900, 1203, 264, 720, 4930, 11, 1317, 892, 13, 1115, 6784, 2547, 374, 459, 4907, 2115, 2949, 499, 430, 62016, 329, 2740, 5097, 720, 9514, 927, 1606, 433, 3966, 311, 3217, 810, 10382, 822, 85633, 6784, 369, 5196, 311, 5510, 389, 720, 438, 70543, 819, 5196, 13, 1102, 690, 1456, 311, 2585, 701, 259, 305, 16113, 323, 1304, 433, 17693, 8389, 13, 1102, 16180, 701, 8389, 11555, 2533, 433, 29280, 988, 449, 1475, 11900, 323, 779, 649, 720, 11432, 389, 1124, 13, 1102, 690, 1101, 73093, 8389, 20356, 453, 25481, 304, 1274, 3345, 311, 499, 11, 5423, 701, 8427, 11, 304, 2015, 311, 5510, 389, 259, 568, 72758, 20156, 323, 14604, 720, 92724, 13, 2650, 649, 499, 1949, 6261, 505, 420, 26118, 2445, 822, 603, 22654, 449, 6784, 430, 720, 59619, 779, 1790, 58701, 304, 2324, 13, 51378, 8010, 315, 433, 13, 8976, 553, 430, 433, 374, 539, 889, 499, 720, 548, 323, 15641, 433, 369, 1148, 433, 374, 11, 3347, 6784, 13, 17664, 259, 2136, 433], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "uallybeginstolesseninintensityandyourbodyheals,youwillcometoappre\nciatethisdisciplineandseethatitwaswellworththeeffort. oDialoguewithyourpain.Throughtheguided-imageryandvisualizationtech\nniquespresentedinPartOne,youcanlearntohaveaconversationwith\nyourpainandgainvaluableinsightsaboutitsspecificpurposeandfunc\ntion.Youcangainmuchhealinginformationinthisway.Yourhealing\nBeforeYouBegrn 255\nsystemisintelligentandknowsmoreaboutyourillnessthanyoudo,\nandbypracticingthesetechniquesyoucanaccessinformationthatmay\nbecompletelyunavailablethrough\u2018othermeans.Thisinformationcan\nguideanddirectyourhealingeffortsandhelpyoudecidewhatothertreatmentsmaybeofbenefit.Itiscritical,however,thatyoumakeacommitmenttoimplementintoyourlifewhateverinsightsyougainfrom\nthesetechniques. (Formoreinformationaboutthesevaluabletech\nniques,consultthe\u201cResources\u201dsectioninthebackofthisbook.) ~Breathewithyourpain.Inyoga,breathandenergyarenearlyequivalent.Byworkingwithyourbreathing,youcanincreaseyourenergyandgaintremendouscontroloveryourpain.Whenyoulearntoslowlyandgen\ntlylengthenyourbreathing,notonlydoyoubringmoreoxygenandheal\ningenergyintoyourbody,butyoualsohelprelaxyournervoussystem,\nthemastersysteminyourbody. Yournervescontrolallofyourmuscletissues,whichcontainthe\nlargestnumberofpainreceptorsinyourbody.Sowhenyournervesare\ncalmandrelaxedbecauseofyourbreathing,yourmusclesrelax.When\nyourmusclesrelax,tensionandpainautomaticallydiminishthroughout\nyourentirebody.Breathingisoneofthemostpowerfulmodalities\nknowntohelpdiminishpainandstrengthenyourhealingsystem.Breath\ningissimple,easytopractice,andalwaysavailabletoyou.(Formoreinformationonbreathing,pleaserefertothebreathingexercisesinthestress-managementsectioninChapter6.) ~Stretchwithyourpain.Stretchinglengthensmusclesinyourbody,decom\npressesnerves,helpstorestorevitalmovementofimportantstructures\nandfluids,improveslymphaticcirculation(whichaidsimmunefunction),\nandcreatesspacewithinwhichmorebloodflowandhealingenergycan\nenterproblemareasofyourbody.Stretching,whendonegentlyandcor\nrectly,andwhencombinedwithslow,gentle,deepbreathing,isapower\nfulmodalityforeliminatingpain.Whenyouarestretching,keepthese\nbasictipsinmind:\nI.Followtheguidelinesforstretchingdescribedearlier,andremember\nnottostretchtoofar. 2.Remembertoavoidanymovementthatincreasesyourpain. 3.Remembernevertoforceorstrainwhilestretching. (Foraguideto\n256ActivatingYourHealingSystemWhenYoureSick\nspecificstretchesthatmayapplydirectlytoyourcondition,anexcel\nlentbooktostartwithisYogaforDummiesbyDrs.LarryPayneand\nGeorgFeurstein.Otherbooksarelistedinthe\u201cResources\u201dsectionat\nthebackofthisbook.) QGrowfromyourpain.Mostmachines,whentheyexceedtheircapacities\nandshutdown,haveresetbuttonsthatyoucanpushtoresumetheir\nnormalfunctioning.Painservesasimilarfunctionforus.Becauseour\nownpoorpersonalhealthhabits,attitudes,andthoughtscreatemuchof\nourpainanddisease,painforcesustotakeadeeperlookatourselves,reevaluateourlives,andchange.Withoutpain,wecannotgrow.Inthe\nwordsofwell-knowncancersurgeonandauthorDr.BernieSiegel,\u201dPain\nisnature\u2019sresetbutton:\u2019\nPain,particularlyofachronicnature,oftencarrieswithitdeepermes\nsagesthanmerelyindicatingthatsomethingiswronginyourbody.Althoughpaincanbealivinghell,itcanalsobeagreatteacherandablessingindisguise.Painopensusup,broadensourhorizons,enlarges\nourperspectives,expandsourminds,makesusmoretolerant,teachesuspatienceandendurance,andtoughensourspiritandmoralfiber.Painteachesuscompassionandunderstanding,andhelpsustobecome\nbetterpeople.Afteryou\u2019vebeenthroughpainandyou\u2019vesurvivedthe\nsheerbrutalityofitsforceandpower,you\u2019llnevertakeanythinginlifeforgrantedagain.Asgoldispurifiedbysuperheating,sotoothehellfiresof\npaincanpurifyyoursoulandmakeyouabetter,stronger,morecaring\nperson. Nomatterhowlongithaslasted,painisalwaystemporary.Onceyouhave\nlearneditsdeeperlesson,thepainwillbereleasedfromyourbodyandyou\nwillbefreefromitstyranny. There\u2019sNoSuchThingasanIncurableDisease\nDiseasesthataredifficulttotreathavealwaysbeenwithus,andthey\narechallengingforbothdoctorsandpatientsalike.Butbecauseyouhaveapowerfulhealingsystem,thereisanotherwaytounderstand\nwhatthewordincurablereallymeans. BeforeYouBegin 257\nAnumberofyearsago,Dr.BernieSiegelspokethefollowingwordsthatforeverchangedthewayIviewedthewordincurabk\u201cTherearenosuchthingsasincurablediseases,onlyincurablepeople.\u201d\nThereasoningbehindthisstatementisthat,ifyousearchthemedicalliterature,youwillfindindividualcasesofpeoplewhohavebeateneverysinglesupposedlyincurablediseaseintheworld.InDr.Siegel\u2019sopinion,ifonlyonepersonhasfoundawaytocurehimself\norherselfofasupposedlyincurabledisease,then,bydefinition,thediseaseisnolongerincurable. JustashumanflightwasonceconsideredimpossibleinthedaysbeforetheWrightBrothers,anditisnowaroutineexperience,theincurablediseasesoftodaywillmostlikelybedeclaredcurabletomorrow.Inthefieldsofhealthandhealing,inwhichsorrowandsufferingareourgreatestenemies,itisimportanttothinkoptimistically,astheWrightBrothersdidwhentheyventuredintopreviouslyunchartedterritoryononlyawingandaprayer,withnopriorstud\niesdocumentingthathumanflightwaspossible!Newcuresarebeingdiscoveredeveryday.Onebyone,diseases\nwepreviouslythoughtofasincurablearebeingcontainedandover\ncome.Themoreweunderstandhowourbodieswork,themorewe\ncanacknowledgetheincredibleserviceourhealingsystemsperform. Themoreweknowaboutourhealingsystems,thebetterwewillbe\nabletounderstandthefactorsthatcontributetodisease,andthe\nmoreeffectivelywecandemystifj,defuse,anddefeattheseafflictions. Thelistofillnessesforwhichwehaveprovencuresandpreventionshasgrownconsiderably,anditcontinuestogrow.Leprosy,thehistoricalscourgeofallsocietiesandoncethoughttobeincurable,\nisnoweasilytreatedandquiterare.Thedeadlyplaguethatwiped\noutmillionsintheMiddleAgesisnowextremelyrare,andifsome\nonecontractsit,heorshecanbecuredinfewerthan10dayswithmodernantibiotics.Choleracannowbeeasilycuredinlessthan72hours.Smallpox,onceadeadlykiller,hasbeeneradicated.Scurvy\nandricketsarealmostunheardof.Gangreneisrare.Ptomainepoisoningandbotulismalmostneveroccur.Tuberculosisisalsodisappearingrapidlyonagloballevel.Syphilis,comparabletoHIV\nandAIDS,isnoweasilytreatedwithpenicillin,entirelypreventable,\nandquiterare.Heartdisease,oncethoughttobeincurable,hasbeenshownbyDr.DeanOrnishandotherstonotonlybereversibleeven\n258ActivatingYourHealingSystemWhenYou\u2019reSick\ninitssevereforms,butcompletelypreventable.Thesameisproving\ntrueforarthritis,diabetes,asthma,andotherchronicconditions.Manyformsofcancerarealsobeingdefeated,andthenumberof\ncancersurvivorsintheU.S.alonehasreachedmorethan8million. Themoreweareabletofocusonpreventiveeffortsandourhealingsystems,thesoonerthisconditionalsowillbecomerare,aswill\nmanyotherafflictionsthatwecurrentlyfear.Whenwegotoadoctorandaretoldwehaveaninoperablebraintumor,terminalheartdisease,multiplesclerosis,HIV,orsomeotherhorribleaffliction,mostofushaveatendencytogointoa\nstateofshock,followedbydepression,becauseweassumethatnoth\ningcanbedoneforus.Mostofushaveanunhealth", "token_ids": [1870, 7413, 34152, 1752, 101998, 396, 8127, 13634, 414, 2664, 383, 1147, 7509, 283, 14724, 884, 11269, 680, 265, 198, 5979, 266, 774, 285, 17242, 48529, 438, 325, 774, 266, 275, 16514, 9336, 20069, 1820, 6581, 371, 13, 297, 83990, 4291, 22479, 92724, 5221, 1458, 339, 797, 2480, 291, 12, 29116, 727, 438, 90081, 18261, 198, 77, 8467, 29844, 31501, 5920, 4054, 7509, 283, 4919, 1576, 406, 2319, 525, 23184, 23124, 4291, 198, 22479, 92724, 438, 60246, 838, 13429, 1354, 2866, 9274, 275, 784, 15934, 77763, 438, 2900, 198, 28491, 39537, 66, 526, 467, 59178, 383, 6260, 26125, 258, 576, 3195, 7659, 414, 383, 6260, 198, 10438, 2675, 33, 14750, 77, 220, 3192, 198, 9125, 285, 396, 21149, 438, 33134, 3647, 461, 9274, 22479, 484, 4978, 31177, 3852, 3023, 78, 345, 438, 1729, 652, 533, 10332, 6509, 7870, 2174, 8467, 9514, 4919, 5323, 26125, 9210, 18864, 198, 17106, 316, 50268, 359, 10547, 20322, 14336, 1605, 47321, 29845, 26125, 4919, 198, 49470, 438, 20384, 22479, 383, 6260, 6581, 19491, 438, 8823, 9514, 8332, 307, 365, 71, 4428, 339, 531, 1244, 1392, 37860, 1073, 68244, 275, 28628, 3510, 14849, 11, 98936, 11, 9210, 9514, 7072, 45670, 1800, 479, 998, 95574, 396, 2303, 414, 113276, 365, 71, 7567, 1354, 2866, 9514, 60246, 1527, 198, 6509, 7870, 2174, 8467, 13, 320, 1876, 461, 26125, 9274, 45010, 838, 13429, 18261, 198, 77, 8467, 11, 49512, 1820, 2118, 11528, 863, 2879, 258, 1820, 1445, 1073, 576, 2239, 6266, 4056, 51329, 589, 98909, 22479, 92724, 5450, 88, 14361, 8568, 265, 589, 438, 17947, 9329, 22928, 26378, 12031, 50006, 21837, 4291, 22479, 21152, 44661, 7509, 283, 4919, 79601, 9514, 265, 10202, 438, 70, 1673, 1864, 408, 788, 44848, 385, 1225, 414, 92724, 51861, 9514, 1576, 406, 437, 10516, 398, 438, 4469, 198, 83, 398, 4222, 268, 22479, 21152, 44661, 11, 1962, 3323, 67, 2303, 283, 82477, 6518, 78, 19472, 438, 383, 278, 198, 287, 17947, 396, 2303, 414, 2664, 100004, 9514, 19171, 8823, 3833, 14092, 3514, 651, 283, 784, 615, 345, 49818, 14533, 615, 6577, 414, 2664, 13, 816, 3514, 13583, 2935, 37037, 69, 22479, 76, 26089, 1169, 18934, 11, 8370, 53195, 1820, 198, 27995, 478, 4174, 1073, 92724, 265, 58650, 6577, 414, 2664, 815, 363, 12301, 88, 3514, 13583, 548, 198, 5531, 1969, 3833, 52551, 28753, 1073, 22479, 21152, 44661, 7509, 414, 38827, 19153, 3833, 710, 51861, 198, 22479, 38827, 19153, 3833, 710, 14287, 2711, 438, 92724, 28172, 7167, 13223, 18675, 20322, 412, 198, 9514, 8135, 556, 2664, 1823, 265, 44661, 285, 606, 1073, 49818, 537, 13477, 1285, 5785, 1385, 198, 33134, 406, 2319, 1290, 13223, 18675, 92724, 438, 67523, 18972, 22479, 383, 278, 826, 615, 1823, 265, 589, 198, 287, 1056, 6592, 23379, 6539, 3565, 81, 34101, 11, 17086, 2336, 10547, 998, 9514, 13127, 1876, 461, 26125, 263, 21152, 44661, 11, 698, 300, 45070, 14200, 1820, 21152, 44661, 327, 48815, 48121, 478, 676, 55885, 2879, 258, 26072, 21, 6266, 4056, 54998, 4291, 22479, 92724, 56109, 287, 4222, 729, 38827, 19153, 6577, 414, 2664, 11, 451, 884, 198, 1911, 288, 77, 13583, 11, 8823, 4412, 4412, 85, 2223, 62274, 1073, 15693, 47194, 198, 438, 67125, 82, 11, 318, 782, 2396, 398, 56102, 780, 44398, 2987, 83894, 64, 3447, 12828, 359, 830, 600, 1350, 438, 95839, 434, 1330, 56950, 8370, 6518, 51105, 5072, 438, 383, 6260, 804, 70, 3418, 276, 198, 1992, 35686, 33637, 1073, 22479, 2664, 56109, 287, 11, 1336, 408, 606, 70, 4501, 438, 6133, 198, 2921, 398, 51526, 9493, 67407, 4291, 36311, 11, 16149, 273, 11, 33980, 21152, 44661, 62510, 391, 1223, 198, 1285, 2658, 2786, 1348, 4763, 16252, 92724, 51861, 9514, 15795, 10420, 287, 11, 13397, 45010, 198, 18275, 858, 3153, 258, 38824, 512, 40, 1006, 1573, 339, 797, 2480, 11243, 2000, 73184, 287, 5919, 17890, 686, 5741, 51526, 30380, 198, 77, 1751, 537, 10420, 998, 1073, 277, 13, 220, 17, 11652, 9034, 14200, 48956, 276, 1631, 14797, 9210, 43842, 2315, 22479, 92724, 13, 220, 18, 11652, 1402, 37593, 998, 9009, 269, 78726, 3556, 73184, 287, 13, 320, 2520, 351, 2480, 11269, 198, 4146, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 52340, 73184, 478, 9379, 18864, 10492, 20384, 398, 998, 22479, 9233, 11, 276, 41624, 198, 75, 306, 2239, 83, 537, 472, 4291, 285, 56, 14361, 2000, 35, 50279, 1729, 35, 5544, 1236, 11687, 21243, 818, 438, 198, 9688, 1813, 6251, 324, 12711, 96442, 12383, 548, 1638, 31501, 1820, 2118, 11528, 863, 2879, 266, 198, 1820, 1445, 1073, 576, 2239, 6266, 1229, 57888, 1527, 22479, 92724, 1345, 537, 55377, 1572, 11, 1336, 306, 36661, 327, 4739, 1820, 2496, 391, 582, 1385, 198, 438, 60647, 20393, 7403, 288, 295, 2208, 267, 9379, 9514, 4919, 18299, 427, 4692, 372, 19030, 404, 198, 8416, 1723, 287, 1087, 1771, 13583, 300, 79962, 1723, 2000, 355, 1823, 6769, 414, 198, 785, 5481, 269, 30712, 12393, 10796, 1220, 11, 1617, 21237, 51526, 61665, 82, 95839, 34163, 971, 69, 198, 414, 92724, 438, 67, 56407, 7385, 467, 49896, 592, 354, 731, 1037, 10653, 7349, 266, 2530, 4372, 11, 770, 20216, 414, 75, 1924, 51526, 3455, 27216, 412, 92724, 25576, 762, 3483, 67318, 5450, 1820, 198, 1178, 708, 69, 9336, 22015, 66, 32842, 81562, 438, 3170, 9023, 1823, 944, 648, 51955, 29952, 2476, 47, 467, 198, 285, 67812, 753, 9915, 2208, 25, 123956, 47, 467, 11, 74039, 1073, 613, 8535, 67812, 11, 14450, 967, 277, 4108, 4291, 275, 451, 10653, 9004, 198, 108718, 267, 10118, 1195, 989, 86184, 1113, 339, 1900, 11793, 285, 35970, 6577, 414, 2664, 9833, 4636, 92724, 4919, 1395, 278, 2299, 57195, 80824, 4919, 1147, 15784, 351, 1244, 24247, 438, 481, 784, 287, 485, 285, 8890, 1082, 1087, 467, 454, 13940, 455, 8568, 8714, 729, 414, 20100, 64947, 88531, 27995, 288, 198, 414, 32390, 33301, 11, 4683, 2914, 414, 76, 8843, 13387, 2094, 355, 6518, 21220, 261, 519, 11, 668, 14576, 355, 4781, 1873, 438, 408, 5890, 51526, 83, 1409, 729, 414, 86390, 438, 57902, 3181, 8799, 63048, 9739, 43493, 31929, 290, 438, 8154, 10276, 51526, 8823, 82, 592, 677, 52521, 198, 58234, 16455, 37992, 9514, 4070, 1395, 21341, 1458, 92724, 438, 9514, 529, 2396, 97860, 2270, 1820, 198, 32158, 261, 1347, 332, 2786, 1073, 1220, 9009, 438, 13477, 7509, 283, 4805, 818, 1653, 731, 73254, 258, 113276, 830, 269, 911, 7719, 33871, 885, 2034, 820, 13391, 324, 1908, 65, 1065, 3550, 383, 1113, 10900, 2117, 78, 1820, 57195, 56171, 1073, 198, 92724, 4919, 26047, 1463, 88, 2530, 283, 1974, 7072, 9514, 10448, 466, 43853, 261, 11, 6518, 66, 3329, 198, 9164, 13, 38000, 1683, 5269, 4930, 411, 300, 4354, 291, 7385, 467, 285, 278, 3195, 267, 14084, 79046, 9514, 19553, 198, 12964, 291, 1220, 451, 10653, 28595, 11, 339, 752, 467, 14724, 62386, 4778, 1527, 22479, 2664, 438, 9514, 198, 14724, 58747, 770, 1527, 275, 267, 11160, 13184, 13, 2684, 753, 66631, 54040, 46488, 644, 2407, 481, 35, 56407, 198, 35, 1082, 300, 478, 71, 460, 1171, 3168, 3951, 28879, 265, 589, 525, 33222, 82850, 4291, 355, 51526, 20670, 198, 548, 331, 34869, 287, 2000, 21704, 3055, 12816, 438, 81437, 278, 3043, 53701, 28753, 9514, 19553, 391, 1223, 1285, 383, 278, 826, 615, 11, 19041, 17570, 1605, 3195, 83, 94006, 2752, 198, 12840, 16142, 6114, 2407, 62573, 486, 750, 47321, 13, 13538, 2675, 11382, 220, 15574, 198, 2127, 900, 1073, 42820, 6438, 11, 9023, 1823, 944, 648, 50, 36110, 2053, 110907, 19030, 44018, 1178, 267, 9379, 1348, 424, 17805, 16142, 352, 40, 1068, 291, 16142, 6114, 2407, 370, 74, 35816, 9329, 437, 1412, 58174, 51410, 2407, 2364, 1082, 2315, 11, 3323, 258, 2407, 481, 16455, 49216, 3947, 1525, 287, 30998, 485, 576, 25159, 380, 9379, 11, 1463, 1559, 1132, 339, 16809, 292, 543, 2058, 1598, 7509, 283, 14724, 3990, 55977, 24857, 1073, 16455, 1336, 2319, 525, 23019, 31845, 1065, 50703, 455, 3950, 398, 258, 2407, 2364, 56407, 258, 16142, 1410, 5450, 9023, 815, 76047, 753, 454, 37400, 11, 333, 3323, 606, 9164, 4752, 15456, 14075, 55880, 554, 40617, 726, 198, 269, 71, 388, 491, 1073, 300, 455, 3950, 398, 258, 2407, 2364, 56407, 11, 3473, 11, 1729, 18881, 11, 79371, 56407, 285, 77, 337, 647, 85509, 2407, 481, 13, 4702, 1003, 7282, 39490, 86, 1525, 346, 25742, 291, 318, 10236, 48121, 291, 954, 15145, 1820, 54, 1315, 27368, 3058, 51526, 20000, 3409, 277, 14492, 50659, 63738, 258, 2407, 2364, 1082, 2315, 14450, 6423, 14724, 3646, 14617, 2788, 68, 87351, 2407, 481, 38501, 7924, 5450, 339, 830, 823, 708, 69, 12393, 438, 383, 6260, 54788, 8370, 82, 7924, 2914, 2084, 287, 548, 49541, 11423, 268, 11288, 11, 20000, 15693, 998, 27963, 19680, 38210, 11, 561, 383, 54, 1315, 27368, 3058, 23770, 1336, 306, 36661, 688, 3149, 396, 454, 265, 18785, 3265, 472, 291, 96315, 683, 263, 3323, 675, 287, 438, 60917, 1155, 11, 4291, 63913, 3334, 76443, 198, 552, 6190, 287, 339, 589, 7282, 39490, 16514, 10236, 0, 3648, 66, 1439, 548, 35214, 98729, 15686, 1225, 1316, 38167, 1729, 606, 12260, 1082, 2315, 198, 86, 752, 265, 18785, 61665, 1073, 51410, 2407, 481, 548, 35214, 53615, 438, 2017, 198, 2063, 5221, 336, 461, 906, 8154, 2752, 5269, 414, 65, 10233, 1816, 11, 49818, 461, 906, 198, 4919, 474, 51122, 456, 383, 258, 11081, 21041, 1033, 414, 383, 278, 826, 95890, 29588, 13, 49038, 461, 906, 33134, 9274, 414, 383, 278, 826, 95890, 63738, 58234, 86, 365, 484, 1395, 198, 481, 83, 94006, 2752, 339, 830, 5739, 267, 9379, 48210, 332, 295, 347, 56407, 51526, 1820, 198, 6518, 27153, 3210, 86, 762, 438, 336, 599, 333, 73, 11, 755, 817, 51526, 755, 33166, 45010, 2715, 21937, 919, 13, 666, 19784, 1073, 484, 2136, 288, 2000, 8370, 906, 19553, 44047, 967, 1439, 438, 1762, 31759, 4752, 62376, 25742, 2915, 51526, 275, 22025, 3121, 540, 654, 1236, 752, 3714, 88, 63738, 44541, 950, 2445, 414, 713, 1073, 5700, 2168, 26640, 11283, 66, 774, 2509, 83, 15784, 258, 2407, 481, 345, 285, 3409, 68, 38367, 83, 2920, 438, 447, 2058, 548, 5221, 291, 3228, 398, 501, 47820, 774, 266, 86, 32821, 198, 412, 26064, 919, 258, 1820, 45035, 32, 4282, 285, 3409, 428, 54358, 81, 548, 51526, 333, 15031, 198, 606, 20871, 47965, 11, 383, 1105, 383, 4919, 17106, 3149, 13885, 365, 261, 54895, 605, 14097, 4291, 50889, 519, 581, 83300, 6487, 22847, 582, 1036, 363, 33131, 38367, 66, 3149, 258, 645, 267, 10118, 5332, 31482, 91283, 79, 5241, 11, 13486, 1037, 329, 398, 73178, 11, 4752, 1395, 804, 329, 10297, 815, 2407, 14029, 198, 438, 12938, 1441, 548, 60301, 359, 55603, 1073, 1246, 526, 48009, 285, 81, 548, 1087, 83, 3199, 752, 78, 3416, 287, 438, 6465, 360, 2191, 60301, 37593, 511, 2407, 844, 392, 3035, 29752, 9667, 1147, 347, 285, 34531, 3329, 86812, 398, 263, 351, 2086, 3374, 815, 88, 46185, 285, 11, 884, 50256, 998, 39, 3166, 198, 438, 32, 26696, 62510, 3409, 68, 38367, 83, 2920, 4291, 2821, 292, 61597, 11, 306, 556, 398, 93755, 481, 345, 438, 447, 2058, 548, 13, 46484, 67, 56407, 97325, 66, 774, 2509, 83, 15784, 258, 2407, 481, 11, 4752, 1395, 729, 71, 785, 1729, 9023, 920, 5420, 2244, 97939, 438, 1605, 7876, 354, 3323, 62386, 65398, 17206, 198, 15966, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 258, 1220, 325, 19846, 10008, 100004, 884, 50268, 93755, 481, 5221, 288, 373, 285, 782, 4504, 198, 1904, 2000, 277, 40485, 11, 8747, 16629, 11, 561, 41453, 51526, 1605, 7562, 292, 16902, 40734, 630, 708, 8480, 11967, 548, 1147, 15784, 287, 755, 68922, 51526, 3473, 900, 1073, 198, 66, 32842, 97860, 86493, 258, 1820, 52, 815, 12444, 606, 4752, 265, 3939, 6518, 54895, 23, 59413, 13, 49038, 461, 906, 548, 481, 998, 17870, 263, 93755, 535, 6581, 19491, 438, 414, 383, 278, 826, 95890, 11, 6509, 9186, 261, 576, 9233, 1147, 363, 484, 17106, 26429, 548, 11, 300, 14724, 198, 35676, 1605, 2715, 21937, 290, 267, 9379, 86, 762, 963, 398, 69, 686, 51861, 29229, 2117, 2172, 5009, 438, 11554, 820, 906, 19553, 276, 258, 3376, 481, 14720, 396, 69361, 11, 37427, 18207, 67, 56407, 13387, 10046, 645, 91711, 44639, 3166, 11, 1105, 638, 1605, 20100, 12560, 2715, 21937, 290, 11, 3646, 1073, 1136, 525, 266, 21906, 68273, 787, 20103, 198, 2513, 1073, 939, 1197, 17514, 1573, 291, 1729, 451, 4099, 8568, 6769, 906, 395, 372, 774, 266, 2201, 339, 198, 287, 4919, 2788, 606, 2000, 355, 1345, 537, 1073, 1136, 525, 276, 359, 12393], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Moses, honoring the cooperation of\nmy highest self, and acknowle dging my Divinely aligned desires. With\nthese spiritually uplifting sounds wafting through the room or my\nearphones, I breathe in a sense  of tranquility and conscious contact with\nGod. These frequencies have been a regular part of my meditation and\nmanifesting spiritual activities for the past year or so. In fact, I meditate\nevery day for 40 minutes using these exact frequencies to accompany me as\nI make conscious contact with God in my sacred meditation practice. I\nencouraged several of my children to join me in a meditation session\nlistening to these sacred sounds while using the mantra I am that I am. After\nonly one session, my adult child ren were hooked, and each day they would\nask me to put on the \u201cI am wishes fulfilled sounds,\u201d so that we could all\nmeditate together. I have reproduce d the sacred sounds in a separate CD titled I AM Wishes\nFulfilled Meditation. The CD contains three tracks. The first is an\nexplanation of how to use this meditation and the results that have accrued\nto me. I practice  daily with eithe r headphones or not, in a room aglow with\nwhite candles. To me the soun ds are sacred, and I am indebted to James\nTwyman and Jonathan Goldma n for doing the extensive research to re-\ncreate these sounds that match up with the special numbers associated with\nthe phrase EHYEH ASHER EHYEH. These were the words that God spoke\nto Mose s when he asked for God\u2019s name as reported in the book of Exodus. These words in Hebrew are most often translated as \u201cI am that I am.\u201d\nListening to the sacred sounds while meditating brings me, and some of\nmy children as well, a sense of tranquility and a feeling of being at total\noneness with the Divine. I simp ly love having these sounds with me in this\nholy practice of meditation as a tool in the whole process of living a wishes\nfulfilled life. The second track is a 20-mi nute reproduction of the Moses Code\nFrequency Meditation, for a deep meditation, and the third track is a 20-\nminute meditation version with guitar accompaniment for a more active\nexperience. I do tracks two and three consecutively every day, using the I\nam that I am mantra as explained in track one. It is indeed a very powerful\ntool for manifesting into your life all of your God-realized desires.OceanofPDF.comSummary\nThe Essence of Putting These Pr ofound T eachings to W ork in\nYour Life\n1. Be willing to change your concept of yourself, which means\nchanging what you have believed to be true. 2. Recognize yourself as always connected to your Source of\nbeing. 3. Become willing to say \u201cI am God\u201d from an egoless\nperspective. 4. T reasure your greatest gift\u2014your imagination. 5. Live as if what you desire is already here. 6. Assume the feeling of your wish fulfilled. 7. Never let your attention be directed by anything or anyone\nother than your own highest self. 8. Use the last moments of your day before sleeping to reinforc e\nin your mind your desires as fulfilled. 9. Have a mind that is open to all possibilities. 10. Remember always:\nYou wer e born with potential. You wer e born with goodness and trust. You wer e born with ideals and dr eams. You wer e born with gr eatness. You wer e born with wings. You ar e not meant for crawling, so don\u2019 t. \nYou have wings. Learn to use them and fly. \u2014 R UMI\nThis concludes my labor of love in bringing all of this material into print. I have been profoundly touched by the many spiritual teachers whom I have\nquoted throughout this book. OceanofPDF.comENDNOTES\nSpecial thanks goes to the Saint Germain Foundation, for permission to\nquote from The \u201cI AM\u201d Discourses, by Ascended Master Saint Germain,\nVolumes 3 and 11. (\u00a9Saint Germain Foundation, Schaumbur g, IL\u2014Used\nby Permission.) Please visit: www.SaintGermainPr ess.com. Special thanks also goes to DeVorss Publications, for permission to quote\nfrom The Power of Awareness  and Feeling Is the Secret, by Neville. (\u00a9DeV orss Publications, Camarillo, CA\u2014Used by Permission.) Please\nvisit: www.DeV orss.com. Quotes from all of these wonderful books are noted below. Chapter 1\n1. Neville, The Power of Awareness, pg. 7. Camarillo, CA: DeVorss\nPublications, 2005. 2. Neville, The Power of A wareness, pg. 12. 3. Neville, The Power of A wareness, pg. 9. Chapter 3\n4. Neville, The Power of A wareness, pg. 121. 5. Neville, The Power of A wareness, pg. 122. 6. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nForeword. Schaumbur g, IL: Saint Germain Press. 7. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 01. 8. Neville, The Power of A wareness, pg. 121. 9. Neville, The Power of A wareness, pg. 3. 10. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 02. Chapter 411. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 16. 12. Neville, The Power of A wareness, pg. 45\u201346. Chapter 5\n13. Neville, The Power of A wareness, pg. 63\u201364. 14. Neville, The Power of A wareness, pg. 10. 15. Neville, The Power of A wareness, pg. 1 1. 16. Neville, The Power of A wareness, pg. 69. 17. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 21. Chapter 6\n18. Neville, The Feeling Is the Secret in The Neville Reader. Camarillo,\nCA: DeV orss Publications, 2005. 19.\u00a0\u00a0Ibid. 20.\u00a0\u00a0Ibid. 21.\u00a0\u00a0Ibid. 22.\u00a0\u00a0Ibid. 23.\u00a0\u00a0Ibid. 24.\u00a0\u00a0Ibid. 25.\u00a0\u00a0Ibid. 26. Neville, The Power of A wareness, pg. 46. 27. Neville, The Power of A wareness, pg. 82\u201383. 28. Neville, The Feeling Is the Secr et. Chapter 7\n29. Neville, The Power of A wareness, pg. 49. 30.\u00a0\u00a0Ibid. 31. Neville, The Power of A wareness, pg. 50. 32.\u00a0\u00a0Ibid. 33. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 1 1. 34. Neville, The Power of A wareness, pg. 80.35. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 06. 36. Neville, The Power of A wareness, pg. 86. 37. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 16. 38. Neville, The Power of A wareness, pg. 24. Chapter 8\n39. Neville, The Feeling Is the Secr et. 40.\u00a0\u00a0Ibid. 41.\u00a0\u00a0Ibid. 42. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 04. 43. Neville, The Feeling Is the Secr et. 44.\u00a0\u00a0Ibid. 45. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 16. Chapter 9\n46. Neville, The Power of A wareness, pg. 1 11\u2013112. 47. Neville, The Power of A wareness, pg. 1 12. 48. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 16. 49.\u00a0\u00a0Ibid. 50. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 26. 51.\u00a0\u00a0Ibid. 52.\u00a0\u00a0Ibid. 53. Neville, The Feeling Is the Secr et. 54. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 27. 55. Neville, The Feeling Is the Secr et. 56. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 07.57. Ascended Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 3,\nDiscourse 31. 58. Ascend ed Master Saint Germain, The \u201cI AM\u201d Discourses, Volume 11. Schaumbur g, IL: Saint Germain Press. OceanofPDF", "token_ids": [42048, 11, 79025, 279, 23915, 315, 198, 2465, 8592, 659, 11, 323, 12125, 273, 294, 3252, 856, 8940, 22870, 27210, 32097, 13, 3161, 198, 45010, 88853, 95609, 10578, 10667, 728, 287, 1555, 279, 3130, 477, 856, 198, 686, 17144, 11, 358, 37397, 304, 264, 5647, 220, 315, 41664, 1429, 323, 17371, 3729, 449, 198, 28622, 13, 4314, 34873, 617, 1027, 264, 5912, 961, 315, 856, 33862, 323, 198, 43415, 287, 18330, 7640, 369, 279, 3347, 1060, 477, 779, 13, 763, 2144, 11, 358, 1812, 20227, 198, 30115, 1938, 369, 220, 1272, 4520, 1701, 1521, 4839, 34873, 311, 19780, 757, 439, 198, 40, 1304, 17371, 3729, 449, 4359, 304, 856, 32442, 33862, 6725, 13, 358, 198, 967, 414, 3359, 3892, 315, 856, 2911, 311, 5249, 757, 304, 264, 33862, 3882, 198, 75919, 311, 1521, 32442, 10578, 1418, 1701, 279, 68009, 358, 1097, 430, 358, 1097, 13, 4740, 198, 3323, 832, 3882, 1174, 856, 6822, 1716, 5790, 1051, 43770, 11, 323, 1855, 1938, 814, 1053, 198, 1091, 757, 311, 2231, 389, 279, 1054, 40, 1097, 25223, 41834, 10578, 2476, 779, 430, 584, 1436, 682, 198, 2106, 20227, 3871, 662, 358, 617, 23645, 294, 279, 32442, 10578, 304, 264, 8821, 11325, 25891, 358, 6912, 468, 21168, 198, 37, 86093, 77571, 13, 578, 11325, 5727, 2380, 14242, 13, 578, 1176, 374, 459, 198, 327, 36990, 315, 1268, 311, 1005, 420, 33862, 323, 279, 3135, 430, 617, 99216, 198, 998, 757, 13, 358, 6725, 220, 7446, 449, 384, 83856, 436, 44101, 477, 539, 11, 304, 264, 3130, 945, 10516, 449, 198, 5902, 52305, 13, 2057, 757, 279, 274, 1656, 11729, 527, 32442, 11, 323, 358, 1097, 93998, 311, 7957, 198, 51, 23361, 1543, 323, 24150, 7573, 1764, 308, 369, 3815, 279, 16781, 3495, 311, 312, 7058, 3261, 1521, 10578, 430, 2489, 709, 449, 279, 3361, 5219, 5938, 449, 198, 1820, 17571, 469, 49952, 46689, 5871, 3087, 469, 49952, 46689, 13, 4314, 1051, 279, 4339, 430, 4359, 12570, 198, 998, 386, 974, 274, 994, 568, 4691, 369, 4359, 753, 836, 439, 5068, 304, 279, 2363, 315, 88942, 13, 4314, 4339, 304, 37366, 527, 1455, 3629, 25548, 439, 1054, 40, 1097, 430, 358, 1097, 49216, 56031, 311, 279, 32442, 10578, 1418, 1812, 50644, 12716, 757, 11, 323, 1063, 315, 198, 2465, 2911, 439, 1664, 11, 264, 5647, 315, 41664, 1429, 323, 264, 8430, 315, 1694, 520, 2860, 198, 263, 24639, 449, 279, 43361, 13, 358, 12714, 14869, 3021, 3515, 1521, 10578, 449, 757, 304, 420, 198, 71, 5849, 6725, 315, 33862, 439, 264, 5507, 304, 279, 4459, 1920, 315, 5496, 264, 25223, 198, 1285, 28611, 2324, 13, 578, 2132, 3839, 374, 264, 220, 508, 1474, 72, 308, 1088, 39656, 315, 279, 42048, 6247, 198, 39714, 77571, 11, 369, 264, 5655, 33862, 11, 323, 279, 4948, 3839, 374, 264, 220, 508, 7058, 43657, 33862, 2373, 449, 17418, 5844, 857, 3904, 369, 264, 810, 4642, 198, 50659, 13, 358, 656, 14242, 1403, 323, 2380, 20503, 332, 3210, 1475, 1938, 11, 1701, 279, 358, 198, 309, 430, 358, 1097, 68009, 439, 11497, 304, 3839, 832, 13, 1102, 374, 13118, 264, 1633, 8147, 198, 14506, 369, 14794, 287, 1139, 701, 2324, 682, 315, 701, 4359, 75895, 1534, 32097, 8548, 11455, 1073, 24317, 662, 884, 19791, 198, 791, 84870, 315, 78990, 4314, 2394, 315, 801, 350, 1855, 826, 311, 468, 477, 74, 304, 198, 7927, 9601, 198, 16, 13, 2893, 10032, 311, 2349, 701, 7434, 315, 6261, 11, 902, 3445, 198, 52813, 1148, 499, 617, 11846, 311, 387, 837, 13, 220, 17, 13, 67975, 553, 6261, 439, 2744, 8599, 311, 701, 8922, 315, 198, 35214, 13, 220, 18, 13, 51378, 10032, 311, 2019, 1054, 40, 1097, 4359, 863, 505, 459, 37374, 1752, 198, 32390, 9262, 13, 220, 19, 13, 350, 312, 4058, 701, 12474, 8352, 2345, 22479, 28899, 13, 220, 20, 13, 11406, 439, 422, 1148, 499, 12876, 374, 2736, 1618, 13, 220, 21, 13, 63297, 279, 8430, 315, 701, 6562, 41834, 13, 220, 22, 13, 15037, 1095, 701, 6666, 387, 15910, 555, 4205, 477, 5606, 198, 1605, 1109, 701, 1866, 8592, 659, 13, 220, 23, 13, 5560, 279, 1566, 14269, 315, 701, 1938, 1603, 21811, 311, 15601, 10676, 384, 198, 258, 701, 4059, 701, 32097, 439, 41834, 13, 220, 24, 13, 12522, 264, 4059, 430, 374, 1825, 311, 682, 24525, 13, 220, 605, 13, 20474, 2744, 512, 2675, 7205, 384, 9405, 449, 4754, 13, 1472, 7205, 384, 9405, 449, 39526, 323, 7095, 13, 1472, 7205, 384, 9405, 449, 52805, 323, 1377, 384, 4214, 13, 1472, 7205, 384, 9405, 449, 1099, 8343, 2136, 13, 1472, 7205, 384, 9405, 449, 27296, 13, 1472, 802, 384, 539, 8967, 369, 72179, 11, 779, 1541, 529, 259, 13, 720, 2675, 617, 27296, 13, 15281, 311, 1005, 1124, 323, 11722, 662, 2001, 432, 549, 9972, 198, 2028, 45537, 856, 9511, 315, 3021, 304, 12967, 682, 315, 420, 3769, 1139, 1194, 13, 358, 617, 1027, 66278, 24891, 555, 279, 1690, 18330, 13639, 8884, 358, 617, 198, 64825, 6957, 420, 2363, 13, 22302, 1073, 24317, 662, 884, 4794, 14394, 1600, 198, 20989, 9523, 5900, 311, 279, 14539, 20524, 3902, 5114, 11, 369, 8041, 311, 198, 3022, 505, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 555, 40660, 2954, 11060, 14539, 20524, 3902, 345, 97425, 220, 18, 323, 220, 806, 13, 320, 20644, 57475, 20524, 3902, 5114, 11, 92818, 3635, 324, 342, 11, 11598, 2345, 23580, 198, 1729, 18628, 6266, 5321, 4034, 25, 8604, 662, 57475, 66497, 3902, 3617, 4043, 916, 662, 9984, 9523, 1101, 5900, 311, 73696, 269, 784, 62770, 11, 369, 8041, 311, 12929, 198, 1527, 578, 7572, 315, 63135, 220, 323, 74658, 2209, 279, 8769, 11, 555, 82335, 13, 320, 20644, 1951, 53, 477, 784, 62770, 11, 8215, 277, 22532, 11, 9362, 2345, 23580, 555, 18628, 6266, 5321, 198, 28560, 25, 8604, 662, 1951, 53, 477, 784, 916, 662, 36713, 505, 682, 315, 1521, 11364, 6603, 527, 10555, 3770, 662, 15957, 220, 16, 198, 16, 13, 82335, 11, 578, 7572, 315, 63135, 1174, 17953, 13, 220, 22, 13, 8215, 277, 22532, 11, 9362, 25, 73696, 269, 784, 198, 12965, 811, 11, 220, 1049, 20, 13, 220, 17, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 717, 13, 220, 18, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 24, 13, 15957, 220, 18, 198, 19, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 7994, 13, 220, 20, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 8259, 13, 220, 21, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 11339, 1178, 13, 92818, 3635, 324, 342, 11, 11598, 25, 14539, 20524, 3902, 8612, 13, 220, 22, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 1721, 13, 220, 23, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 7994, 13, 220, 24, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 18, 13, 220, 605, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 2437, 13, 15957, 220, 17337, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 845, 13, 220, 717, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 1774, 4235, 2790, 13, 15957, 220, 20, 198, 1032, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 5495, 4235, 1227, 13, 220, 975, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 605, 13, 220, 868, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 16, 220, 16, 13, 220, 845, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 3076, 13, 220, 1114, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 1691, 13, 15957, 220, 21, 198, 972, 13, 82335, 11, 578, 74658, 2209, 279, 8769, 304, 578, 82335, 26226, 662, 8215, 277, 22532, 345, 5158, 25, 73696, 477, 784, 62770, 11, 220, 1049, 20, 13, 220, 777, 13, 4194, 4194, 40, 21301, 13, 220, 508, 13, 4194, 4194, 40, 21301, 13, 220, 1691, 13, 4194, 4194, 40, 21301, 13, 220, 1313, 13, 4194, 4194, 40, 21301, 13, 220, 1419, 13, 4194, 4194, 40, 21301, 13, 220, 1187, 13, 4194, 4194, 40, 21301, 13, 220, 914, 13, 4194, 4194, 40, 21301, 13, 220, 1627, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 2790, 13, 220, 1544, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 6086, 4235, 6069, 13, 220, 1591, 13, 82335, 11, 578, 74658, 2209, 279, 4621, 81, 1880, 13, 15957, 220, 22, 198, 1682, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 2491, 13, 220, 966, 13, 4194, 4194, 40, 21301, 13, 220, 2148, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 1135, 13, 220, 843, 13, 4194, 4194, 40, 21301, 13, 220, 1644, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 16, 220, 16, 13, 220, 1958, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 1490, 13, 1758, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 2705, 13, 220, 1927, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 4218, 13, 220, 1806, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 845, 13, 220, 1987, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 1187, 13, 15957, 220, 23, 198, 2137, 13, 82335, 11, 578, 74658, 2209, 279, 4621, 81, 1880, 13, 220, 1272, 13, 4194, 4194, 40, 21301, 13, 220, 3174, 13, 4194, 4194, 40, 21301, 13, 220, 2983, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 2371, 13, 220, 3391, 13, 82335, 11, 578, 74658, 2209, 279, 4621, 81, 1880, 13, 220, 2096, 13, 4194, 4194, 40, 21301, 13, 220, 1774, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 845, 13, 15957, 220, 24, 198, 2790, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 16, 220, 806, 4235, 7261, 13, 220, 2618, 13, 82335, 11, 578, 7572, 315, 362, 51806, 2136, 1174, 17953, 13, 220, 16, 220, 717, 13, 220, 2166, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 845, 13, 220, 2491, 13, 4194, 4194, 40, 21301, 13, 220, 1135, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 1627, 13, 220, 3971, 13, 4194, 4194, 40, 21301, 13, 220, 4103, 13, 4194, 4194, 40, 21301, 13, 220, 4331, 13, 82335, 11, 578, 74658, 2209, 279, 4621, 81, 1880, 13, 220, 4370, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 1544, 13, 220, 2131, 13, 82335, 11, 578, 74658, 2209, 279, 4621, 81, 1880, 13, 220, 3487, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 2589, 13, 3226, 13, 40660, 2954, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 18, 345, 24374, 5366, 220, 2148, 13, 220, 2970, 13, 40660, 408, 1608, 11060, 14539, 20524, 3902, 11, 578, 1054, 40, 6912, 863, 11997, 16753, 1174, 20880, 220, 806, 13, 92818, 3635, 324, 342, 11, 11598, 25, 14539, 20524, 3902, 8612, 13, 22302, 1073, 24317], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", thr ough gr owth or thr ough escape. Maybe this degr ee will do it, or this job, this seminar, this\ntherapist, this r elationship, this diet, or this pr oject. But too\noften the medicine falls short of a cur e, and the chains just\nkeep getting thick er and tighter. The same soap operas\ndevelop with di\ufb00er ent people in di\ufb00er ent cities. W e begin to\nrealize that we ourselves ar e somehow the pr oblem, but we\ndon\u2019t know what to do about it. W e\u2019re not powerful enough\nto over rule ourselves. W e sabotage, abort everything: our\ncareers, our r elationships, even our childr en. W e drink. W e\ndo drugs. W e contr ol. W e obsess. W e code-pend. W e\novereat. W e hide. W e attack. The for m of the dysfunction is\nirrelevant. W e can \ufb01nd a lot of di\ufb00er ent ways to e xpress how\nmuch we hate ourselves. But e xpress it we will. Emotional ener gy has got to go\nsomewher e, and self -loathing is a powerful emotion. T urned\ninwar d, it becomes our personal hells: addiction, obsession,\ncompulsion, depr ession, violent r elationships, illness. Projected outwar d, it becomes our collective hells: violence,\nwar, crime, oppr ession. But it\u2019s all the same thing: hell has\nmany mansions, too. I remember, years ago, having an image in my mind that\nfrightened me ter ribly. I would see a sweet, innocent little\ngirl in a perfect white or gandy apr on, pinned scr eaming with\nher back against a wall. A vicious, hysterical woman was\nrepeatedly stabbing her thr ough the heart with a knife. I\nsuspected that both characters wer e me, that they lived as\npsychic for ces inside my mind. W ith every passing year, I\ngrew mor e scar ed of that woman with the knife. She was\nactive in my system. She was totally out of contr ol, and I felt\nlike she wanted to kill me.When I was most desperate, I look ed for a lot of ways out\nof my personal hell. I r ead books about how our minds\ncreate our e xperience, how the brain is lik e a bio -computer\nthat manufactur es whatever we feed into it with our\nthoughts. \u201cThink success and you\u2019ll get it, \u201dExpect to fail\nand you will,\u201d I r ead. But no matter how much I work ed at\nchanging my thoughts, I k ept going back to the painful\nones. T emporary br eakthr oughs would occur : I would work\non having a mor e positive attitude, get myself together and\nmeet a new man or get a new job. But I would always r evert\nto the patter ns of self -betrayal: I\u2019d eventually tur n into a\nbitch with the man, or scr ew up at the job. I would lose ten\npounds, and then put them back on in \ufb01ve minutes, ter ri\ufb01ed\nby how it felt to look beautiful. The only thing mor e\nfrightening than not getting male attention, was getting lots\nof it. The gr oove of sabotage ran deep and automatic. Sur e,\nI could change my thoughts, but not per manently. And\nthere\u2019s only one despair worse than \u201c God, I blew it.\u201d\u2014and\nthat\u2019s, \u201c God, I blew it again.\u201d\nMy painful thoughts wer e my demons. Demons ar e\ninsidious. Thr ough various therapeutic techniques, I\u2019d\nbecome very smart about my own neur oses, but that didn\u2019t\nnecessarily e xorcise them. The garbage didn\u2019t go away; it\njust became mor e sophisticated. I used to tell a person what\nmy weaknesses wer e, using such conscious language that\nthey would think, \u201cW ell, obviously she knows what her\npatter ns ar e, so she won\u2019t do that again.\u201d\nBut oh yes, I would. A cknowledging my patter ns was just\na way of diverting someone\u2019s attention. Then I\u2019d go into a\nrampage or other outrageous behavior so quickly and\nsmoothly that no one, least of all myself, could do anything\nto stop me befor e I\u2019d ruined a situation completely. I would\nsay the e xact wor ds that would mak e the man leave, or hitme, or mak e someone \ufb01r e me, or worse. In those days, it\nnever occur red to me to ask for a miracle. For one thing, I wouldn\u2019t have known what a miracle was. I put them in the pseudo -mystical-r eligious garbage\ncategory. I didn\u2019t know, until r eading A Course in Miracles,\nthat a miracle is a r easonable thing to ask for. I didn\u2019t know\nthat a miracle is just a shif t in per ception. I once attended a twelve-step meeting wher e people\nwere asking God to tak e away their desir e to drink. I had\nnever gone overboar d with any one particular dysfunctional\nbehavior. It wasn\u2019t drinking or drugs that was doing me in; it\nwas my personality in general, that hysterical woman inside\nmy head. My negativity was as destructive to me as alcohol\nis to the alcoholic. I was an artist at \ufb01nding my own jugular. It was as though I was addicted to my own pain. Could I ask\nGod to help me with that? It occur red to me that, just as\nwith any other addictive behavior, maybe a power gr eater\nthan myself could tur n things ar ound. Neither my intellect\nnor my willpower had been able to do that. Understanding\nwhat occur red when I was thr ee years old hadn\u2019t been\nenough to fr ee me. P roblems I k ept thinking would\neventually go away, k ept getting worse every year. I hadn\u2019t\nemotionally developed the way I should have, and I knew it. Somehow, somewher e, it was as though wires deep inside\nmy brain had gotten cr ossed. Lik e a lot of other people in\nmy generation and cultur e, I had gotten o\ufb00 track many\nyears befor e, and in certain ways just never gr ew up. W e\u2019ve\nhad the longest postadolescence in the history of the world. Like emotional str oke victims, we need to go back a few\nsteps in or der to go forwar d. We need someone to teach us\nthe basics. For me, no matter what hot water I had gotten into, I had\nalways thought that I could get myself out of it. I was cuteenough, or smart enough, or talented enough, or clever\nenough\u2014and if nothing else work ed, I could call my father\nand ask for money. But \ufb01nally I got myself into so much\ntrouble, that I knew I needed mor e help than I could muster\nup myself. At twelve-step meetings, I k ept hearing it said\nthat a power gr eater than I could do for me what I couldn\u2019t\ndo for myself. Ther e was nothing else to do and ther e was\nno one lef t to call. My fear \ufb01nally became so gr eat, that I\nwasn\u2019t too hip to say \u201c God, please help me.\u201d\n2. THE LIGHT\n\u201cThe light is in you.\u201d\nSo I went thr ough this grandiose, dramatic moment\nwher e I invited God into my life. It was ter rifying at \ufb01rst, but\nthen I kind of got o\ufb00 on the idea. After that, nothing r eally felt the way I e xpected it to. I\nhad thought that things would impr ove. It\u2019s as though my\nlife was a house, and I thought God would give it a\nwonderful paint job\u2014new shutters per haps, a pr etty portico,\nnew r oof. Instead, it felt as though, as soon as I gave the\nhouse to God, He hit it with a giant wr ecking ball. \u201cSor ry,\nhoney,\u201d He seemed to say, \u201cTher e wer e cracks in the\nfoundation, not to mention all the rats in the bedr oom. I\nthought we better just start all over.\u201d\nI had r ead about people sur rendering to God and then\nfeeling this pr ofound sense of peace descend lik e a mantle\nover their shoulders. I did get that feeling, but only for about\na minute and a half. After that, I just felt lik e I\u2019d been\nbusted. This didn\u2019t tur n me o\ufb00 to God so much as it made\nme respect His intelligence. It implied He understood the\nsituation better than I would have e xpected. If I was God, I\u2019dhave busted me too. I felt mor e grateful than r esentful. I\nwas desperate for help. A certain amount of desperation is usually necessary\nbefor e we\u2019r e ready for God. When it came to spiritual\nsurrender, I didn\u2019t get serious, not r eally, until I was down on\nmy knees completely. The mess got so thick that all", "token_ids": [11, 8983, 220, 1409, 1099, 15941, 339, 477, 8983, 220, 1409, 12731, 13, 10926, 420, 409, 911, 37443, 690, 656, 433, 11, 477, 420, 2683, 11, 420, 54675, 11, 420, 198, 700, 60329, 11, 420, 436, 658, 15838, 11, 420, 10173, 11, 477, 420, 550, 297, 585, 13, 2030, 2288, 198, 61917, 279, 16088, 17503, 2875, 315, 264, 2917, 384, 11, 323, 279, 27271, 1120, 198, 13397, 3794, 12314, 2781, 323, 64062, 662, 578, 1890, 27883, 2040, 300, 198, 16219, 449, 1891, 171, 105, 222, 261, 1218, 1274, 304, 1891, 171, 105, 222, 261, 1218, 9919, 13, 468, 384, 3240, 311, 198, 8110, 553, 430, 584, 13520, 802, 384, 17354, 279, 550, 297, 10329, 11, 719, 584, 198, 15357, 1431, 1440, 1148, 311, 656, 922, 433, 13, 468, 384, 3207, 539, 8147, 3403, 198, 998, 927, 6037, 13520, 13, 468, 384, 80753, 11, 11578, 4395, 25, 1057, 198, 10727, 388, 11, 1057, 436, 658, 15838, 82, 11, 1524, 1057, 1716, 81, 665, 13, 468, 384, 7172, 13, 468, 384, 198, 3055, 11217, 13, 468, 384, 6155, 8492, 13, 468, 384, 56359, 13, 468, 384, 2082, 2320, 408, 13, 468, 384, 198, 2017, 33166, 13, 468, 384, 10477, 13, 468, 384, 3440, 13, 578, 369, 296, 315, 279, 32403, 374, 198, 404, 98673, 13, 468, 384, 649, 33595, 71831, 303, 264, 2763, 315, 1891, 171, 105, 222, 261, 1218, 5627, 311, 384, 865, 1911, 1268, 198, 59178, 584, 12491, 13520, 13, 2030, 384, 865, 1911, 433, 584, 690, 13, 95300, 38556, 29720, 706, 2751, 311, 733, 198, 57839, 365, 1964, 384, 11, 323, 659, 482, 385, 44661, 374, 264, 8147, 20356, 13, 350, 66967, 291, 198, 258, 11710, 294, 11, 433, 9221, 1057, 4443, 305, 6572, 25, 27471, 11, 49635, 345, 5807, 34003, 11, 36980, 220, 1362, 11, 16806, 436, 658, 15838, 82, 11, 17563, 13, 5907, 291, 704, 11710, 294, 11, 433, 9221, 1057, 22498, 305, 6572, 25, 9349, 345, 11710, 11, 9977, 11, 4083, 81, 220, 1362, 13, 2030, 433, 753, 682, 279, 1890, 3245, 25, 15123, 706, 198, 35676, 50334, 919, 11, 2288, 662, 358, 6227, 11, 1667, 4227, 11, 3515, 459, 2217, 304, 856, 4059, 430, 198, 69, 1315, 6901, 757, 2024, 436, 6623, 13, 358, 1053, 1518, 264, 10437, 11, 25226, 2697, 198, 29652, 304, 264, 4832, 4251, 477, 342, 13634, 21726, 389, 11, 48809, 9406, 384, 6605, 449, 198, 1964, 1203, 2403, 264, 7147, 13, 362, 43510, 11, 54119, 950, 5333, 574, 198, 265, 43054, 398, 72022, 1077, 8983, 220, 1409, 279, 4851, 449, 264, 22145, 13, 358, 198, 86521, 4136, 430, 2225, 5885, 7205, 384, 757, 11, 430, 814, 12439, 439, 198, 92109, 292, 369, 27750, 4871, 856, 4059, 13, 468, 78942, 1475, 12579, 1060, 11, 358, 198, 70, 4361, 4411, 384, 23087, 1608, 315, 430, 5333, 449, 279, 22145, 13, 3005, 574, 198, 3104, 304, 856, 1887, 13, 3005, 574, 12756, 704, 315, 6155, 8492, 11, 323, 358, 6612, 198, 4908, 1364, 4934, 311, 5622, 757, 51861, 358, 574, 1455, 28495, 11, 358, 1427, 1608, 369, 264, 2763, 315, 5627, 704, 198, 1073, 856, 4443, 15123, 13, 358, 436, 384, 329, 6603, 922, 1268, 1057, 20663, 198, 3261, 1057, 384, 865, 13267, 11, 1268, 279, 8271, 374, 3208, 384, 264, 17332, 482, 44211, 198, 9210, 5968, 324, 1560, 8996, 584, 5510, 1139, 433, 449, 1057, 198, 61665, 82, 13, 1054, 39787, 2450, 323, 499, 4805, 636, 433, 11, 19524, 17995, 311, 3775, 198, 438, 499, 690, 2476, 358, 436, 384, 329, 13, 2030, 912, 5030, 1268, 1790, 358, 990, 1608, 520, 198, 52813, 856, 11555, 11, 358, 597, 384, 418, 2133, 1203, 311, 279, 26175, 198, 3233, 13, 350, 991, 4406, 661, 1437, 384, 587, 61124, 220, 1409, 82, 1053, 12446, 551, 358, 1053, 990, 198, 263, 3515, 264, 4411, 384, 6928, 19451, 11, 636, 7182, 3871, 323, 198, 64510, 264, 502, 893, 477, 636, 264, 502, 2683, 13, 2030, 358, 1053, 2744, 436, 384, 1653, 198, 998, 279, 93093, 12548, 315, 659, 482, 29651, 11872, 278, 25, 358, 7070, 9778, 13535, 308, 1139, 264, 198, 65, 1641, 449, 279, 893, 11, 477, 9406, 37990, 709, 520, 279, 2683, 13, 358, 1053, 9229, 5899, 198, 79, 3171, 11, 323, 1243, 2231, 1124, 1203, 389, 304, 33595, 71831, 588, 4520, 11, 2024, 25160, 171, 71831, 291, 198, 1729, 1268, 433, 6612, 311, 1427, 6366, 13, 578, 1193, 3245, 4411, 384, 198, 69, 1315, 6147, 1109, 539, 3794, 8762, 6666, 11, 574, 3794, 10283, 198, 1073, 433, 13, 578, 1099, 297, 1009, 315, 80753, 10837, 5655, 323, 17392, 13, 8242, 384, 345, 40, 1436, 2349, 856, 11555, 11, 719, 539, 824, 893, 4501, 662, 1628, 198, 19041, 753, 1193, 832, 46996, 11201, 1109, 1054, 4359, 11, 358, 42423, 433, 2029, 2345, 438, 198, 9210, 753, 11, 1054, 4359, 11, 358, 42423, 433, 1578, 662, 89874, 5159, 26175, 11555, 7205, 384, 856, 45075, 13, 4829, 2439, 802, 384, 198, 1354, 80227, 13, 30665, 220, 1409, 5370, 37471, 12823, 11, 358, 7070, 198, 17106, 638, 1633, 7941, 922, 856, 1866, 21850, 2709, 288, 11, 719, 430, 3287, 1431, 198, 77, 74753, 384, 865, 50922, 1082, 1124, 13, 578, 26964, 3287, 1431, 733, 3201, 26, 433, 198, 4345, 6244, 4411, 384, 27877, 13, 358, 1511, 311, 3371, 264, 1732, 1148, 198, 2465, 44667, 7205, 384, 11, 1701, 1778, 17371, 4221, 430, 198, 20670, 1053, 1781, 11, 1054, 54, 26689, 11, 14224, 1364, 8964, 1148, 1077, 198, 79, 1683, 12548, 802, 384, 11, 779, 1364, 2834, 1431, 656, 430, 1578, 49216, 4071, 14346, 10035, 11, 358, 1053, 13, 362, 272, 33134, 839, 3252, 856, 93093, 12548, 574, 1120, 198, 64, 1648, 315, 37098, 287, 4423, 753, 6666, 13, 5112, 358, 7070, 733, 1139, 264, 198, 81, 1141, 425, 477, 1023, 55588, 7865, 779, 6288, 323, 198, 57966, 398, 430, 912, 832, 11, 3325, 315, 682, 7182, 11, 1436, 656, 4205, 198, 998, 3009, 757, 387, 2000, 384, 358, 7070, 47168, 264, 6671, 6724, 662, 358, 1053, 198, 37890, 279, 384, 865, 533, 4191, 11729, 430, 1053, 52016, 384, 279, 893, 5387, 11, 477, 4295, 2727, 11, 477, 52016, 384, 4423, 33595, 71831, 81, 384, 757, 11, 477, 11201, 13, 763, 1884, 2919, 11, 433, 198, 37593, 12446, 2579, 311, 757, 311, 2610, 369, 264, 45125, 13, 1789, 832, 3245, 11, 358, 8434, 1431, 617, 3967, 1148, 264, 45125, 574, 13, 358, 2231, 1124, 304, 279, 35850, 482, 76, 599, 950, 3880, 14510, 1245, 26964, 198, 5588, 662, 358, 3287, 1431, 1440, 11, 3156, 436, 384, 2277, 362, 17026, 304, 14603, 18709, 13801, 9210, 264, 45125, 374, 264, 436, 384, 1525, 481, 3245, 311, 2610, 369, 662, 358, 3287, 1431, 1440, 198, 9210, 264, 45125, 374, 1120, 264, 559, 333, 259, 304, 824, 3846, 562, 13, 358, 3131, 18677, 264, 30335, 30308, 6574, 421, 261, 384, 1274, 198, 52898, 10371, 4359, 311, 18608, 384, 3201, 872, 951, 404, 384, 311, 7172, 13, 358, 1047, 198, 37593, 8208, 927, 754, 277, 294, 449, 904, 832, 4040, 88804, 198, 56966, 662, 1102, 5828, 1431, 16558, 477, 11217, 430, 574, 3815, 757, 304, 26, 433, 198, 16514, 856, 17743, 304, 4689, 11, 430, 54119, 950, 5333, 4871, 198, 2465, 2010, 13, 3092, 93795, 574, 439, 40652, 311, 757, 439, 13200, 198, 285, 311, 279, 56461, 13, 358, 574, 459, 10255, 520, 33595, 71831, 303, 287, 856, 1866, 23200, 1299, 662, 1102, 574, 439, 3582, 358, 574, 57727, 311, 856, 1866, 6784, 13, 16910, 358, 2610, 198, 28622, 311, 1520, 757, 449, 430, 30, 1102, 12446, 2579, 311, 757, 430, 11, 1120, 439, 198, 4291, 904, 1023, 57407, 7865, 11, 7344, 264, 2410, 1099, 87135, 198, 54895, 7182, 1436, 13535, 308, 2574, 802, 220, 801, 13, 25215, 856, 17108, 198, 45807, 856, 690, 13477, 1047, 1027, 3025, 311, 656, 430, 13, 46551, 198, 12840, 12446, 2579, 994, 358, 574, 8983, 37443, 1667, 2362, 19117, 1431, 1027, 198, 268, 1409, 311, 1448, 37443, 757, 13, 393, 938, 22442, 358, 597, 384, 418, 7422, 1053, 198, 3163, 1870, 733, 3201, 11, 597, 384, 418, 3794, 11201, 1475, 1060, 662, 358, 19117, 1431, 198, 74453, 750, 8040, 279, 1648, 358, 1288, 617, 11, 323, 358, 7020, 433, 13, 80147, 11, 9179, 1964, 384, 11, 433, 574, 439, 3582, 36108, 5655, 4871, 198, 2465, 8271, 1047, 17454, 1589, 31159, 291, 13, 34029, 384, 264, 2763, 315, 1023, 1274, 304, 198, 2465, 9659, 323, 4612, 324, 384, 11, 358, 1047, 17454, 297, 171, 105, 222, 3839, 1690, 198, 42820, 387, 2000, 384, 11, 323, 304, 3738, 5627, 1120, 2646, 1099, 37990, 709, 13, 468, 384, 4070, 198, 32345, 279, 22807, 1772, 2172, 645, 36634, 304, 279, 3925, 315, 279, 1917, 13, 9086, 14604, 610, 297, 441, 12697, 11, 584, 1205, 311, 733, 1203, 264, 2478, 198, 25047, 304, 477, 2761, 311, 733, 369, 11710, 294, 13, 1226, 1205, 4423, 311, 4639, 603, 198, 1820, 32874, 13, 1789, 757, 11, 912, 5030, 1148, 4106, 3090, 358, 1047, 17454, 1139, 11, 358, 1047, 198, 33222, 3463, 430, 358, 1436, 636, 7182, 704, 315, 433, 13, 358, 574, 19369, 268, 1409, 11, 477, 7941, 3403, 11, 477, 23944, 3403, 11, 477, 28799, 198, 268, 1409, 17223, 422, 4400, 775, 990, 1608, 11, 358, 1436, 1650, 856, 7126, 198, 438, 2610, 369, 3300, 662, 2030, 33595, 71831, 77, 750, 358, 2751, 7182, 1139, 779, 1790, 198, 376, 1222, 11, 430, 358, 7020, 358, 4460, 4411, 384, 1520, 1109, 358, 1436, 84750, 198, 455, 7182, 662, 2468, 30335, 30308, 16659, 11, 358, 597, 384, 418, 11011, 433, 1071, 198, 9210, 264, 2410, 1099, 87135, 1109, 358, 1436, 656, 369, 757, 1148, 358, 7846, 1431, 198, 3055, 369, 7182, 662, 23258, 384, 574, 4400, 775, 311, 656, 323, 9139, 384, 574, 198, 2201, 832, 514, 69, 259, 311, 1650, 13, 3092, 8850, 33595, 71831, 77, 750, 6244, 779, 1099, 8343, 11, 430, 358, 198, 16514, 77, 1431, 2288, 18638, 311, 2019, 1054, 4359, 11, 4587, 1520, 757, 49216, 17, 13, 3247, 53303, 198, 14305, 3177, 374, 304, 499, 662, 89874, 4516, 358, 4024, 8983, 220, 1409, 420, 6800, 822, 325, 11, 22520, 4545, 198, 1336, 261, 384, 358, 18719, 4359, 1139, 856, 2324, 13, 1102, 574, 2024, 436, 7922, 520, 33595, 71831, 59125, 11, 719, 198, 3473, 358, 3169, 315, 2751, 297, 171, 105, 222, 389, 279, 4623, 13, 4740, 430, 11, 4400, 436, 384, 750, 6612, 279, 1648, 358, 384, 865, 4136, 433, 311, 662, 358, 198, 32345, 3463, 430, 2574, 1053, 23356, 297, 588, 13, 1102, 753, 439, 3582, 856, 198, 14789, 574, 264, 3838, 11, 323, 358, 3463, 4359, 1053, 3041, 433, 264, 198, 86, 14518, 1285, 6308, 2683, 2345, 943, 9495, 5153, 824, 305, 2690, 11, 264, 550, 1880, 1919, 2700, 4042, 345, 943, 436, 297, 1073, 13, 12361, 11, 433, 6612, 439, 3582, 11, 439, 5246, 439, 358, 6688, 279, 198, 7830, 311, 4359, 11, 1283, 4295, 433, 449, 264, 14880, 3189, 384, 377, 287, 5041, 13, 1054, 50, 269, 35019, 345, 71, 2596, 2476, 1283, 9508, 311, 2019, 11, 1054, 1016, 261, 384, 7205, 384, 45963, 304, 279, 198, 73407, 11, 539, 311, 6420, 682, 279, 32510, 304, 279, 4950, 81, 297, 316, 13, 358, 198, 61665, 584, 2731, 1120, 1212, 682, 927, 662, 89874, 40, 1047, 436, 384, 329, 922, 1274, 1765, 21568, 311, 4359, 323, 1243, 198, 1897, 20659, 420, 550, 315, 801, 5647, 315, 9096, 55668, 3208, 384, 264, 71532, 198, 2017, 872, 28004, 13, 358, 1550, 636, 430, 8430, 11, 719, 1193, 369, 922, 198, 64, 9568, 323, 264, 4376, 662, 4740, 430, 11, 358, 1120, 6612, 3208, 384, 358, 7070, 1027, 198, 65, 28244, 13, 1115, 3287, 1431, 13535, 308, 757, 297, 171, 105, 222, 311, 4359, 779, 1790, 439, 433, 1903, 198, 2727, 5201, 5414, 11478, 13, 1102, 6259, 1283, 16365, 279, 198, 47965, 4090, 2731, 1109, 358, 1053, 617, 384, 865, 4136, 13, 1442, 358, 574, 4359, 11, 358, 7070, 19553, 77490, 757, 2288, 662, 358, 6612, 4411, 384, 26259, 1109, 436, 1560, 306, 1285, 13, 358, 198, 16514, 28495, 369, 1520, 13, 362, 3738, 3392, 315, 74424, 374, 6118, 5995, 198, 58747, 269, 384, 584, 529, 81, 384, 5644, 369, 4359, 13, 3277, 433, 3782, 311, 18330, 198, 82, 852, 910, 11, 358, 3287, 1431, 636, 6129, 11, 539, 436, 384, 750, 11, 3156, 358, 574, 1523, 389, 198, 2465, 31624, 6724, 662, 578, 9622, 2751, 779, 12314, 430, 682], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the unsatisfactory present. NEGA TIVITY AND SUFFERING HA VE THEIR ROOTS\n IN TIME\nBut the belief th at the futur e wil l be better than the pr esent is not always\nan illusion. The pr esent  can be dr eadful, and things  can get better in the\nfutur e, and often they do. Usually, the future is a replica of the past. Superficial cha nges are\npossible, but r eal  transformation is rare and depends upon whether you\ncan become present enough to d issolve the past by accessing th e power\nof the Now. What you perceive as future is an intrinsic part of your state\nof c onsciousnes s now. If your mind carries a heavy burden of past, you\nwill experience more of the same. The past perpetuates itself through\nlack of presence. The quality of your consciousness at this moment iswhat sha pes the  future \u2014 whic h, of course, can only be experienced as\nthe Now. Y ou may  win ten million dollars, but that kind of change is no more than\nskin dee p. Y ou would simply c ontinue to act out the same conditioned\npatterns in more luxurious surr oundings. Humans have learned  to split\nthe atom. Instead of killing ten or twenty people with a wooden club, one\nperson can now kill a million just by pushing a button. Is that r eal\nchange? If it is the qualit y of your consc iousness at this moment that de termines\nthe futu re, then what is it that determines the quality of your\nconsciousness? Y our degree of presence. So the only place where true\nchange can occur and where the past can be dissolved is the Now. All negativity is caused by an accumulation of psychological time and\ndenial of the present. Unease, an xiety, tension, stress, worry \u2014 all forms\nof f ear \u2014 are caused by too much future, and not enough presence. Guilt, re gret, resentment, grievances, sadness, bitterness, and all  forms of\nnonfor giveness are caused by too much past, and not enough presence. Most people find it dif ficult to believe that a state of consciousness\ntotally free of al l negativity is po ssible. And yet this is the liberated state\nto which  all spiritual teachings p oint. It is the promise of salvation, not in\nan illusory future but right here and now. Y ou may  find it hard to recogniz e that time is the cause of your suf fering\nor your problem s. Y ou believe t hat they are caused by specific situations\nin your life, and seen from a conventional viewpoint, this is true. But\nuntil you have d ealt with the basic problem-making dysfunctio n of the\nmind \u2014 its attachment to past and future and denial of the Now \u2014\nproblems are actually interchangeable. If all your problems or p erceived\ncauses o f suf fering or unhappiness were miraculously removed  for you\ntoday, but you h ad not become m ore present, more conscious, you wouldsoon fin d yourse lf with a simila r set of problems or causes of s uf fering,\nlike a shadow that follows you wherever you go. Ultimately, there is only\none problem: the time-bound mind itself. I cannot believe that I could ever r each a point wher e I am completely\nfr ee of my pr oblems. Y ou are  right. Y ou can never r each  that point because you ar e  at that\npoint now. There is  no salvation in time. Y ou cannot be free in the future. Presence\nis the key to freedom, so you can only be free now. FINDING THE LIFE UNDERNEA TH YOUR LIFE SITUA TION\nI don \u2019 t s ee how I can be fr ee now. As it happens, I am extr emely  unhappy\nwith my life at the moment. This is a fact, and I would be deluding myself\nif I tried  to convince myself that all is well when it definitely isn\u2019 t. T o me,\nthe pr esent moment is very unhappy; it is not liberating at all. What\nkeeps m e going  is the hope or possibility of some impr oveme nt in the\nfutur e.\n \nY ou think that your attention is in the present moment when it\u2019 s actually\ntaken up completely by time. Y ou cannot be both unhappy and  fully\npresent in the Now. What yo u refer to as your \u201clife \u201d should more accurately be ca lled your\n\u201clife situation.\u201d It is psychological time: past and future. Certain things\nin the past didn\u2019 t go the way you wanted them to go. Y ou  are still\nresisting what happened in the past, and now you are resisting what is. Hope is what ke eps you going, b ut hope keeps you focused on the future,\nand this  continued focus perpetuates your denial of the Now and\ntherefore your unhappiness. It is true that my pr esent life situation is the r esult of things that\nhappened in the past, but it is s till my pr esent situation, and be ing stuck\nin it is what makes me unhappy. For get about your life situation for a while and pay attention to your life. What is the differ ence? Y our life situation exists in time. Y our life is now. Y our life situation is mind-stuf f.\nY our life is real. Find the  \u201cnarrow gate that leads to life.\u201d It is called the Now. Narrow\nyour life down to this moment. Y our life situation may be full of\nproblems \u2014 most life situation s are \u2014 but find out if you have any\nproblem at this moment. Not tomorrow or in ten minutes, but now. Do\nyou have a problem now? When y ou are full of problems, there is no room for anything new to\nenter, no  room for a solution. S o whenever you can, make som e room,\ncreate some space, so that you find the life underneath your life situation. Use you r senses  fully. Be where  you are. Look around. Just look, don\u2019 t\ninterpret. See the light, shapes,  colors, textures. Be aware of the silent\npresence of each thing. Be aware of the space that allows ever ything to\nbe. Listen to t he sounds; don\u2019 t judge them. Listen to the  silence\nunderneath the sounds. T ouch something \u2014 anything \u2014 and feel and\nacknowledge its Being. Observ e the rhythm of your breathing; feel the\nair f lowing in a nd out, feel th e life ener gy inside your bod y. Alloweverything to be, within and w ithout. Allow the \u201cisness\u201d of all things. Move deeply into the Now. Y ou are  leaving behind the dea dening world of mental abstraction, of\ntime. Y ou are getting out of the insane mind that is draining yo u of life\nener gy, just as it is slowly poisoning and destroying the Earth. Y ou are\nawakening out of the dream of time into the present. ALL PROBLEMS ARE ILLUSIONS OF THE MIND\nIt fe els as if a heavy bur den has been lifted. A sense of lightne ss. I feel\nclear... but my pr oblems ar e still ther e waiting for me, ar en\u2019 t they? They\nhaven\u2019 t been solved. Am I not just temporarily evading them? If you found yourself in paradise, it wouldn\u2019 t be long before your mind\nwould say \u201cyes, but....\u201d Ultimately, this is not about solv ing your\nproblems. It\u2019 s about realizing that there ar e  no problems. Only situations\n\u2014 to be dealt with now, or to be left alone and accepted as part of the\n\u201cisness\u201d of the present moment until they change or can  b e dealt with. Problems are mind-made and ne ed time to survive. They canno t survive\nin the actuality of the Now. Focus y our attention on the Now and tell me what problem yo u have at\nthis moment. I am  no t getting any answer because it is impossible to have a problem\nwhen your attention is fully in the Now. A situation that needs to be\neither dealt with or accepted \u2014 yes. Why ma ke it into a problem? W hy\nmake anything into a problem? Isn\u2019 t life challenging enough as it is? What do you need problems for? The mind unconsciously loves\nproblems because they give you an identity of sorts. This is normal, and\nit is insane. \u201cP roblem\u201d means that you are dwelling on a situation\nmentally withou t there being a true intention or possibility o f taking\naction n ow and that you are unc onsciously making it part of yo ur sense\nof se lf. Y ou bec ome so overwhelmed by your life situation that you lose\nyour sen se of life, of Being. Or you are carrying in your mind the insane\nburden of a hundred things that you will or may have to do in the future\ninstead of focusing your attention on the one thing that you can  do now. When you create a problem, you create pain. All it takes is a simple\nchoice, a simple decision: no matter what happens, I will create no more\npain for myself. I will create no more problems. Although it is  a simple\nchoice, i t is also very radical. Y ou won\u2019 t make that choice unles s you are\ntruly fed", "token_ids": [279, 7120, 7630, 2992, 3118, 13, 8014, 16519, 350, 30211, 3651, 328, 11491, 1753, 42416, 61988, 84704, 36836, 50, 198, 2006, 23029, 198, 4071, 279, 16801, 270, 520, 279, 18111, 324, 384, 31331, 326, 387, 2731, 1109, 279, 550, 1560, 306, 374, 539, 2744, 198, 276, 41919, 13, 578, 550, 1560, 306, 220, 649, 387, 1377, 384, 329, 1285, 11, 323, 2574, 220, 649, 636, 2731, 304, 279, 198, 69, 332, 324, 384, 11, 323, 3629, 814, 656, 13, 34067, 1174, 279, 3938, 374, 264, 38054, 315, 279, 3347, 13, 7445, 69, 7235, 13826, 308, 4282, 527, 198, 10236, 11, 719, 436, 384, 278, 220, 18475, 374, 9024, 323, 14117, 5304, 3508, 499, 198, 4919, 3719, 3118, 3403, 311, 294, 2425, 4035, 279, 3347, 555, 32888, 270, 384, 2410, 198, 1073, 279, 4800, 662, 3639, 499, 45493, 439, 3938, 374, 459, 47701, 961, 315, 701, 1614, 198, 1073, 272, 389, 23995, 4978, 274, 1457, 662, 1442, 701, 4059, 24266, 264, 8987, 23104, 315, 3347, 11, 499, 198, 14724, 3217, 810, 315, 279, 1890, 13, 578, 3347, 22313, 52085, 5196, 1555, 198, 105516, 315, 9546, 662, 578, 4367, 315, 701, 25917, 520, 420, 4545, 374, 12840, 16249, 18541, 279, 220, 3938, 2001, 421, 292, 305, 11, 315, 3388, 11, 649, 1193, 387, 10534, 439, 198, 1820, 4800, 662, 816, 6033, 1253, 220, 3243, 5899, 3610, 11441, 1174, 719, 430, 3169, 315, 2349, 374, 912, 810, 1109, 198, 37282, 45833, 281, 13, 816, 6033, 1053, 5042, 272, 14848, 6364, 311, 1180, 704, 279, 1890, 66731, 198, 27061, 304, 810, 43828, 1765, 81, 220, 801, 826, 13, 66094, 617, 9687, 220, 311, 6859, 198, 1820, 19670, 662, 12361, 315, 13419, 5899, 477, 17510, 1274, 449, 264, 23162, 6469, 11, 832, 198, 9164, 649, 1457, 5622, 264, 3610, 1120, 555, 17919, 264, 3215, 13, 2209, 430, 436, 384, 278, 198, 3455, 30, 1442, 433, 374, 279, 5965, 275, 379, 315, 701, 13902, 602, 788, 2136, 520, 420, 4545, 430, 409, 10415, 288, 198, 1820, 18111, 84, 312, 11, 1243, 1148, 374, 433, 430, 27667, 279, 4367, 315, 701, 198, 64589, 2136, 30, 816, 1057, 8547, 315, 9546, 13, 2100, 279, 1193, 2035, 1405, 837, 198, 3455, 649, 12446, 323, 1405, 279, 3347, 649, 387, 56767, 374, 279, 4800, 662, 2052, 93795, 374, 9057, 555, 459, 46835, 315, 24064, 892, 323, 198, 5294, 532, 315, 279, 3118, 13, 39783, 521, 11, 459, 38690, 2676, 1174, 24408, 11, 8631, 11, 11196, 2001, 682, 7739, 198, 1073, 282, 2487, 2001, 527, 9057, 555, 2288, 1790, 3938, 11, 323, 539, 3403, 9546, 13, 4673, 3036, 11, 312, 342, 2171, 11, 71654, 11, 88036, 11, 51978, 11, 80096, 11, 323, 682, 220, 7739, 315, 198, 6414, 2000, 2728, 434, 527, 9057, 555, 2288, 1790, 3347, 11, 323, 539, 3403, 9546, 13, 7648, 1274, 1505, 433, 1422, 282, 3951, 311, 4510, 430, 264, 1614, 315, 25917, 198, 28879, 750, 1949, 315, 453, 326, 93795, 374, 3273, 11107, 1260, 13, 1628, 3686, 420, 374, 279, 85855, 1614, 198, 998, 902, 220, 682, 18330, 45572, 281, 297, 396, 13, 1102, 374, 279, 11471, 315, 46035, 11, 539, 304, 198, 276, 5986, 355, 683, 3938, 719, 1314, 1618, 323, 1457, 662, 816, 6033, 1253, 220, 1505, 433, 2653, 311, 5952, 450, 384, 430, 892, 374, 279, 5353, 315, 701, 56868, 282, 4776, 198, 269, 701, 3575, 274, 13, 816, 6033, 4510, 259, 9072, 814, 527, 9057, 555, 3230, 15082, 198, 258, 701, 2324, 11, 323, 3970, 505, 264, 21349, 59485, 11, 420, 374, 837, 13, 2030, 198, 39830, 499, 617, 294, 384, 3223, 449, 279, 6913, 3575, 28846, 22709, 12158, 302, 822, 308, 315, 279, 198, 38824, 2001, 1202, 20581, 311, 3347, 323, 3938, 323, 35013, 315, 279, 4800, 107216, 96440, 527, 3604, 91229, 13, 1442, 682, 701, 5435, 477, 281, 2781, 8946, 198, 936, 4881, 297, 282, 56868, 282, 4776, 477, 31175, 67391, 1051, 66066, 38662, 7108, 220, 369, 499, 198, 31213, 1174, 719, 499, 305, 1008, 539, 3719, 296, 16536, 3118, 11, 810, 17371, 11, 499, 1053, 67156, 1913, 294, 701, 325, 59180, 449, 264, 1675, 10746, 436, 743, 315, 5435, 477, 11384, 315, 274, 55151, 282, 4776, 345, 4908, 264, 12737, 430, 11263, 499, 28578, 499, 733, 13, 55106, 1174, 1070, 374, 1193, 198, 606, 3575, 25, 279, 892, 50962, 4059, 5196, 13, 358, 4250, 4510, 430, 358, 1436, 3596, 436, 1855, 264, 1486, 421, 261, 384, 358, 1097, 6724, 198, 1658, 37443, 315, 856, 550, 297, 22442, 13, 816, 6033, 527, 220, 1314, 13, 816, 6033, 649, 2646, 436, 1855, 220, 430, 1486, 1606, 499, 802, 384, 220, 520, 430, 198, 2837, 1457, 662, 2684, 374, 220, 912, 46035, 304, 892, 13, 816, 6033, 4250, 387, 1949, 304, 279, 3938, 13, 79723, 198, 285, 279, 1401, 311, 11542, 11, 779, 499, 649, 1193, 387, 1949, 1457, 662, 64858, 1753, 3247, 61094, 57318, 4031, 32, 4534, 21592, 61094, 328, 964, 18258, 350, 1294, 198, 40, 1541, 18217, 259, 274, 37443, 1268, 358, 649, 387, 1448, 37443, 1457, 662, 1666, 433, 8741, 11, 358, 1097, 11741, 991, 989, 220, 43251, 198, 4291, 856, 2324, 520, 279, 4545, 13, 1115, 374, 264, 2144, 11, 323, 358, 1053, 387, 1624, 51867, 7182, 198, 333, 358, 6818, 220, 311, 28008, 7182, 430, 682, 374, 1664, 994, 433, 8659, 4536, 529, 259, 13, 350, 297, 757, 345, 1820, 550, 1560, 306, 4545, 374, 1633, 43251, 26, 433, 374, 539, 34929, 1113, 520, 682, 13, 3639, 198, 441, 7270, 296, 384, 2133, 220, 374, 279, 3987, 477, 13336, 315, 1063, 23356, 25568, 3981, 32512, 304, 279, 198, 69, 332, 324, 384, 627, 720, 56, 6033, 1781, 430, 701, 6666, 374, 304, 279, 3118, 4545, 994, 433, 529, 274, 3604, 198, 83261, 709, 6724, 555, 892, 13, 816, 6033, 4250, 387, 2225, 43251, 323, 220, 7373, 198, 29844, 304, 279, 4800, 662, 3639, 30596, 577, 8464, 311, 439, 701, 1054, 14789, 19524, 1288, 810, 30357, 387, 2211, 326, 839, 701, 198, 2118, 14789, 6671, 2029, 1102, 374, 24064, 892, 25, 3347, 323, 3938, 13, 35211, 2574, 198, 258, 279, 3347, 3287, 529, 259, 733, 279, 1648, 499, 4934, 1124, 311, 733, 13, 816, 6033, 220, 527, 2103, 198, 417, 11330, 1148, 7077, 304, 279, 3347, 11, 323, 1457, 499, 527, 70441, 1148, 374, 662, 18231, 374, 1148, 2004, 18470, 499, 2133, 11, 293, 8791, 3987, 13912, 499, 10968, 389, 279, 3938, 345, 438, 420, 220, 8738, 5357, 22313, 52085, 701, 35013, 315, 279, 4800, 323, 198, 19041, 1348, 701, 31175, 67391, 13, 1102, 374, 837, 430, 856, 550, 1560, 306, 2324, 6671, 374, 279, 436, 1560, 495, 315, 2574, 430, 198, 71, 680, 6901, 304, 279, 3347, 11, 719, 433, 374, 274, 12222, 856, 550, 1560, 306, 6671, 11, 323, 387, 6892, 16075, 198, 258, 433, 374, 1148, 3727, 757, 43251, 662, 1789, 636, 922, 701, 2324, 6671, 369, 264, 1418, 323, 2343, 6666, 311, 701, 2324, 13, 3639, 374, 279, 1782, 665, 346, 30, 816, 1057, 2324, 6671, 6866, 304, 892, 13, 816, 1057, 2324, 374, 1457, 662, 816, 1057, 2324, 6671, 374, 4059, 5594, 1739, 282, 627, 56, 1057, 2324, 374, 1972, 13, 7531, 279, 220, 1054, 77, 6172, 18618, 430, 11767, 311, 2324, 2029, 1102, 374, 2663, 279, 4800, 662, 83411, 198, 22479, 2324, 1523, 311, 420, 4545, 13, 816, 1057, 2324, 6671, 1253, 387, 2539, 315, 198, 96440, 2001, 1455, 2324, 6671, 274, 527, 2001, 719, 1505, 704, 422, 499, 617, 904, 198, 35686, 520, 420, 4545, 13, 2876, 16986, 477, 304, 5899, 4520, 11, 719, 1457, 662, 3234, 198, 9514, 617, 264, 3575, 1457, 30, 3277, 379, 6033, 527, 2539, 315, 5435, 1174, 1070, 374, 912, 3130, 369, 4205, 502, 311, 198, 1992, 1174, 912, 220, 3130, 369, 264, 6425, 13, 328, 297, 15716, 499, 649, 11, 1304, 1794, 384, 3130, 345, 3261, 1063, 3634, 11, 779, 430, 499, 1505, 279, 2324, 30456, 701, 2324, 6671, 13, 5560, 499, 436, 38207, 220, 7373, 662, 2893, 1405, 220, 499, 527, 13, 9372, 2212, 13, 4702, 1427, 11, 1541, 529, 259, 198, 17324, 13, 3580, 279, 3177, 11, 21483, 11, 220, 8146, 11, 30953, 13, 2893, 8010, 315, 279, 21737, 198, 74519, 315, 1855, 3245, 13, 2893, 8010, 315, 279, 3634, 430, 6276, 3596, 379, 1626, 311, 198, 1395, 13, 33249, 311, 259, 568, 10578, 26, 1541, 529, 259, 11913, 1124, 13, 33249, 311, 279, 220, 21847, 198, 8154, 28917, 279, 10578, 13, 350, 220, 3102, 2555, 2001, 4205, 2001, 323, 2733, 323, 198, 474, 52286, 1202, 21347, 13, 31943, 384, 279, 37390, 315, 701, 27027, 26, 2733, 279, 198, 1334, 282, 3428, 287, 304, 264, 15953, 704, 11, 2733, 270, 384, 2324, 38556, 29720, 4871, 701, 30111, 379, 662, 2052, 24665, 1225, 1626, 311, 387, 11, 2949, 323, 289, 78942, 412, 13, 27628, 279, 1054, 285, 2136, 863, 315, 682, 2574, 13, 14903, 17693, 1139, 279, 4800, 662, 816, 6033, 527, 220, 9564, 4920, 279, 409, 64, 3453, 287, 1917, 315, 10723, 59851, 11, 315, 198, 1712, 13, 816, 6033, 527, 3794, 704, 315, 279, 35118, 4059, 430, 374, 74109, 30596, 577, 315, 2324, 198, 804, 29720, 1174, 1120, 439, 433, 374, 14297, 52236, 323, 33812, 279, 9420, 13, 816, 6033, 527, 198, 675, 74462, 704, 315, 279, 8063, 315, 892, 1139, 279, 3118, 13, 13398, 5421, 34597, 4931, 16202, 358, 4178, 2078, 43486, 3083, 3247, 386, 5358, 198, 2181, 1172, 21371, 439, 422, 264, 8987, 7951, 3453, 706, 1027, 30831, 13, 362, 5647, 315, 3177, 818, 11107, 13, 358, 2733, 198, 7574, 662, 662, 662, 719, 856, 550, 297, 22442, 802, 384, 2103, 9139, 384, 8748, 369, 757, 11, 802, 665, 529, 259, 814, 30, 2435, 198, 72012, 529, 259, 1027, 29056, 13, 3383, 358, 539, 1120, 28191, 3721, 2277, 1124, 30, 1442, 499, 1766, 6261, 304, 50852, 11, 433, 8434, 529, 259, 387, 1317, 1603, 701, 4059, 198, 41450, 2019, 1054, 9891, 11, 719, 13, 662, 662, 662, 863, 55106, 1174, 420, 374, 539, 922, 2092, 85, 6892, 701, 198, 96440, 13, 1102, 529, 274, 922, 44114, 430, 1070, 802, 384, 220, 912, 5435, 13, 8442, 15082, 198, 2345, 311, 387, 27023, 449, 1457, 1174, 477, 311, 387, 2163, 7636, 323, 11928, 439, 961, 315, 279, 198, 2118, 285, 2136, 863, 315, 279, 3118, 4545, 3156, 814, 2349, 477, 649, 220, 293, 384, 27023, 449, 13, 45635, 527, 4059, 27975, 323, 841, 1608, 892, 311, 18167, 13, 2435, 649, 2201, 259, 18167, 198, 258, 279, 5150, 488, 315, 279, 4800, 662, 26891, 379, 1057, 6666, 389, 279, 4800, 323, 3371, 757, 1148, 3575, 30596, 577, 617, 520, 198, 576, 4545, 13, 358, 1097, 220, 912, 259, 3794, 904, 4320, 1606, 433, 374, 12266, 311, 617, 264, 3575, 198, 9493, 701, 6666, 374, 7373, 304, 279, 4800, 662, 362, 6671, 430, 3966, 311, 387, 198, 50998, 27023, 449, 477, 11928, 2001, 10035, 13, 8595, 7643, 2004, 433, 1139, 264, 3575, 30, 468, 6409, 198, 7072, 4205, 1139, 264, 3575, 30, 53296, 529, 259, 2324, 17436, 3403, 439, 433, 374, 30, 3639, 656, 499, 1205, 5435, 369, 30, 578, 4059, 26118, 71888, 16180, 198, 96440, 1606, 814, 3041, 499, 459, 9764, 315, 21522, 13, 1115, 374, 4725, 11, 323, 198, 275, 374, 35118, 13, 1054, 47, 938, 10329, 863, 3445, 430, 499, 527, 51688, 389, 264, 6671, 198, 479, 750, 449, 283, 259, 1070, 1694, 264, 837, 14944, 477, 13336, 297, 282, 4737, 198, 1335, 308, 15941, 323, 430, 499, 527, 21482, 389, 71888, 3339, 433, 961, 315, 30596, 4433, 5647, 198, 1073, 513, 59180, 13, 816, 6033, 106508, 297, 2727, 779, 43206, 555, 701, 2324, 6671, 430, 499, 9229, 198, 22479, 6252, 513, 315, 2324, 11, 315, 21347, 13, 2582, 499, 527, 15691, 304, 701, 4059, 279, 35118, 198, 11490, 5294, 315, 264, 7895, 2574, 430, 499, 690, 477, 1253, 617, 311, 656, 304, 279, 3938, 198, 65937, 315, 21760, 701, 6666, 389, 279, 832, 3245, 430, 499, 649, 220, 656, 1457, 662, 3277, 499, 1893, 264, 3575, 11, 499, 1893, 6784, 13, 2052, 433, 5097, 374, 264, 4382, 198, 12008, 11, 264, 4382, 5597, 25, 912, 5030, 1148, 8741, 11, 358, 690, 1893, 912, 810, 198, 92724, 369, 7182, 13, 358, 690, 1893, 912, 810, 5435, 13, 10541, 433, 374, 220, 264, 4382, 198, 12008, 11, 602, 259, 374, 1101, 1633, 18336, 13, 816, 6033, 2834, 529, 259, 1304, 430, 5873, 653, 645, 274, 499, 527, 198, 376, 3988, 23114], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019 s text frightened her at first, but Mrs.\nLennox telephoned the Gerson Institute in Bonita, California, and four days\nlater arrived at a Tijuana, Mexico, hospital that offered medically\nsupervised Gerson Therapy. She came alone, accompanied by a great deal of negativity voiced in\nletters and telephone calls from her family. Still, the woman persisted. Over\ntime, laboratory tests showed her steady improvement and eventually she\nreturned to Sacramento to treat herself.After two years on the Gerson Therapy, Alexandra Lennox finally could\nconsider herself as having succeeded against breast cancer. She had saved\nboth of her breasts and was flourishing. Sexual relationships with men\nbegan again. Her girlfriends described her to others as vivaci ous, verbal,\nintelligent, and looking \u201creally fabulous.\u201d After some two years more, she\nfelt at the peak of her abilities. SUMMARIZING THE  STANDARD  GERSON  THERAPY FOR  DEGENERA TIVE\nDISEASES\nWhat did Mrs. Alexandra Lennox do to restore her health and eliminate\ncancer as well as her other healt h problems? Following is a summary of the\nstandard Gerson Therapy for degenerative diseases. This chapter presents the standard Gerson Therapy protocol being\nfollowed by those degenerative disease patients not attempting to cope with\ntreatment complications. The chapter discusses:\n\u2022 Why avoid drinking water  when following the Gerson Therapy for\neliminating serious health problems;\n\u2022 Why take thyr oid extract  on a regular basis five times per day;\n\u2022 Why take Lugol (potassium iodide, half-strength ) at the rate of eighteen\ndrops per day as cancer therapy;\n\u2022 Why drink liquid potassium compound solution,  4 teaspoonfuls (tsp),\nten times per day, representing  2 grams or 50 mEq each of potassium\nacetate, potassium gluconate, and potassium monophosphate (but not for\ncertain cancer patients);\n\u2022 Why consume cold-pr essed flaxseed oil, 1 tablespoonful (tbs) twice\ndaily (with a reduction of this food oil after four weeks to 1 tbs per day);\n\u2022 Why follow the juicing procedur e which requires the daily drinking of\nthirteen 8-ounce  glasses of apple/carrot, carrot alone, green leaf, and/or\norange juices;\n\u2022 Why ingest niacin  in a dose of 50 mg six times per day;\n\u2022 Why supplement with porcine pancr eatin, three 325-mg enzyme tablets\nfour times per day;\n\u2022 Why receive a crude liver/B12 intramuscular injection  of 100 mcg B12\nwith 3 cc of crude liver extract each day;\u2022 Why take Acidol\u00ae (betaine hydrochloride and pepsin ), two capsules\nthree times per day before meals;\n\u2022 Why take coenzyme Q10, with its variable dosage;\n\u2022 Why take laetrile (amygdalin),  useful for all primary cance rs but\nspecifically indicated for bone cancer metastases;\n\u2022 Why use Wobe-Mugos\u00ae or Megazyme Forte\u00ae, the enzymes for\ncounteracting gastrointestinal gas and for reducing tumor masses;\n\u2022 Why take brewer \u2019s yeast  with both its positive and negative effects (for\ninstance, it\u2019 s contraindicated for cancer patients);\n\u2022 Why receive five 32-ounce coffee enemas  administered daily for a\nvariable period of up to two years;\n\u2022 Why ingest castor oil (orally and rectally) every other day as a\ntreatment;\n\u2022 Why under go changes in medications within the first year. Considered the foundation for the Gerson Therapy, brief sketches of the\ntopics we provide in this chapter only slightly duplicate treatment\ninstructions which have gone before (or may come after). Indeed, this\nchapter could be considered the pivot for our entire book and likely will be\nreferred to often by readers attempting to help themselves or loved ones\nconquer degenerative diseases of all types, but most especially the various\ncancers and leukemias. THE REASONS FOR  AVOIDING  WATER AS A  BEVERAGE\nUsually, the public is told that, in order to maintain body functions at\noptimum levels, people should drink about eight 8-ounce glasses (64 ounces\nor 2 quarts) of water daily. On the Gerson Therapy the rules are different. We must study water from a number of angles to understand why this rule\nchanges. First, when people eat a salty diet, they are naturally thirsty, for our\nhuman physiology forces them to drink enough water to hold excess sodium\nin solution. If it is too concentrated, sodium buildup causes problems in the\nblood serum as well as in the cells. The sodium in salt can kill. As reported worldwide, on July 27, 1999,\nLeroy Elders, a three-month-old baby boy in Great Britain, died of a salt\noverdose after his young paren ts fed him adult food. London newspapersexplained that the child\u2019 s paren ts fed him oat breakfast cereal and mashed\npotato with gravy because they found infant food too expensiv e. After an\nautopsy, the baby\u2019 s pediatrician  said, \u201cLeroy\u2019 s body contained nine grams\nof salt, compared with a recommended daily maximum of seven grams for\nadult males. The amount of sodium was too high for the baby\u2019 s kidneys to\nprocess, and it poisoned him to death.\u201d1\nSecond, another cause of thirst is eating a diet high in animal proteins\nand fats. The intermediate or end-products of protein and fat digestion are\ndisturbing to the system and cause the person consuming them to feel\nthirsty. Nutritionists have observed that fruitarians (people who eat only\nfruit) don\u2019t usually become thirsty. Fruit contains natural distilled water and\nis easily  digested without causing any toxic residue; therefore, the body\ndoes not require additional liquids. Dr. Max Gerson prohibited patie nts on the Gerson Therapy from  drinking\nwater for several reasons. First, Gerson patients consume thirteen 8-ounce\nglasses (225 cc) of freshly squeezed juices each day\u2014a lot of liquid. Second, Gerson  patients also eat unsalted soup twice a day, giving them\nadditional liquids. These two particular components of the Gerson Therapy\ndiet add up to about 4 liters of fluid intake daily, which is more than\nadequate for human needs. Some patients on the Gerson program, however, still request additional\nliquids, or they awaken during some nights with the need to drink more\nfluids. Since ill persons such as these are not allowed to drink water, they\nshould be provided with herbal teas, such as peppermint, orange blossom,\nlinden blossom,  and/or tahebo (lapacho or pau d\u2019arco). A quan tity of such\nteas should be stored in a therm os bottle on a night table, right next to the\nbed. Also, if the patient has difficulty falling to sleep, certain herbs such as\nvalerian make sleep-inducing teas. Third, Dr. Gerson did not allow patients to drink water because it tends to\ndilute stomach acid and the gastrointestinal tract\u2019 s own digestive juices. It is\nwell known that patients suffering from chronic diseases generally are low\nin gastric acid, which makes it unwise to allow them to drink water. Dr.\nGerson observed that if his patients drank water, their digestion suffered,\ncreating gas and other intestinal discomforts. In contrast, if someone\nalready in intestinal distress drinks peppermint tea, it stimulates digestion\nand relieves gas or other digestive problems.Please note: All black and/or green teas containing caffeine (similar to\ncoffee) should be considered drugs, and their consumption on the Gerson\nTherapy is forbidden. Fourth, the quality of tap water in the United States is often toxic. In fact,\nfluoridated or chlorinated tap water in more than 60 percent of American\ncities or larger communities is responsible for illnesses. Chlorine and\nespecially fluorine are highly detrimental substances; both are in the\nchemical family of the halogens and have similar properties. Fluorine,\nsecond in toxicity only to arsenic, is extremely active and can displace the\nless active elements in the halogen family, chlorine and iodine. Fluorine is a\ncarcinogen and deadly poison  foisted on United States residents with\nsupport from the American Dental Association.2,3,4,5\nFluoride was originally a highly toxic by-product of the aluminum\nindustry. When it was released into the regular sewer syste m, it killed\nmillions of fish downstream, which eventually led to the prohibition of this\npractice. From then on, fluoride had to be specially disposed of, a very\nexpensive process. The alumin um industry figured out a way to sell the\nfluoride in large amounts, rather  than having to dispose of it, and hit on the\nidea of adding it to the drinking water. They, in turn, enlisted the American\nDental Associat ion to support the idea (this was not the original idea of the\nADA). HOW DRINKING  FLUORIDA TED WATER CAN DAMAGE THE  THYROID\nBecause iodine is an essential element in the body, it\u2019s needed by the\nthyroid gland to produce the hormone thyroxine. This hormone is extremely\nimportant since it controls meta bolism, the rate at which food is burned. It\nis also an essent ial part of the immune system. Thyroxine contr ols, through\nbody temperature variations, an individual\u2019 s normal temperature or fever if\nneeded to overcome infection. When the thyroid gland", "token_ids": [529, 274, 1495, 60178, 1077, 520, 1176, 11, 719, 18083, 627, 11522, 42503, 8122, 764, 20262, 279, 480, 1293, 10181, 304, 13789, 6388, 11, 7188, 11, 323, 3116, 2919, 198, 68676, 11721, 520, 264, 350, 64274, 3444, 11, 12550, 11, 8952, 430, 9076, 78269, 198, 13066, 79090, 480, 1293, 40143, 662, 3005, 3782, 7636, 11, 24895, 555, 264, 2294, 3568, 315, 93795, 52468, 304, 198, 21731, 323, 21186, 6880, 505, 1077, 3070, 662, 16782, 11, 279, 5333, 54095, 13, 6193, 198, 1712, 11, 27692, 7177, 8710, 1077, 24981, 16048, 323, 9778, 1364, 198, 78691, 311, 41334, 311, 4322, 11937, 37992, 1403, 1667, 389, 279, 480, 1293, 40143, 1174, 75116, 25234, 42503, 5616, 1436, 198, 25742, 11937, 439, 3515, 26399, 2403, 17659, 9572, 662, 3005, 1047, 6924, 198, 21704, 315, 1077, 37449, 323, 574, 99359, 13, 39767, 12135, 449, 3026, 198, 65, 16133, 1578, 13, 6385, 85612, 7633, 1077, 311, 3885, 439, 18434, 25471, 220, 788, 11, 36870, 345, 396, 21149, 11, 323, 3411, 1054, 54760, 35631, 2029, 4740, 1063, 1403, 1667, 810, 11, 1364, 198, 66922, 520, 279, 16557, 315, 1077, 18000, 13, 31835, 61761, 2913, 1753, 3247, 220, 77457, 220, 90321, 2770, 220, 350, 3087, 2599, 56, 4716, 220, 3467, 11332, 26763, 350, 6674, 198, 35, 9311, 4157, 50, 198, 3923, 1550, 18083, 13, 75116, 25234, 42503, 656, 311, 15301, 1077, 2890, 323, 22472, 198, 66, 11967, 439, 1664, 439, 1077, 1023, 568, 3223, 305, 5435, 30, 23548, 374, 264, 12399, 315, 279, 198, 20885, 480, 1293, 40143, 369, 5367, 75989, 19338, 13, 1115, 12735, 18911, 279, 5410, 480, 1293, 40143, 11766, 1694, 198, 19070, 291, 555, 1884, 5367, 75989, 8624, 6978, 539, 19969, 311, 37586, 449, 198, 83, 35320, 36505, 13, 578, 12735, 35434, 512, 6806, 8595, 5766, 16558, 3090, 220, 994, 2768, 279, 480, 1293, 40143, 369, 198, 40895, 16252, 6129, 2890, 5435, 280, 6806, 8595, 1935, 270, 11160, 49866, 8819, 220, 389, 264, 5912, 8197, 4330, 3115, 824, 1938, 280, 6806, 8595, 1935, 93590, 337, 320, 19644, 49163, 80087, 579, 11, 4376, 5594, 18323, 883, 520, 279, 4478, 315, 63134, 198, 91612, 824, 1938, 439, 9572, 15419, 280, 6806, 8595, 7172, 14812, 62275, 24549, 6425, 11, 220, 220, 19, 42384, 1285, 82, 320, 83, 2203, 1350, 2002, 3115, 824, 1938, 11, 14393, 220, 220, 17, 34419, 477, 220, 1135, 296, 28412, 1855, 315, 62275, 198, 68323, 349, 11, 62275, 78376, 444, 349, 11, 323, 62275, 1647, 5237, 93473, 320, 8248, 539, 369, 198, 66, 7770, 9572, 6978, 317, 6806, 8595, 25024, 9439, 27748, 4043, 291, 1344, 710, 23425, 5707, 11, 220, 16, 62611, 1285, 320, 83, 1302, 8, 11157, 198, 49174, 320, 4291, 264, 14278, 315, 420, 3691, 5707, 1306, 3116, 5672, 311, 220, 16, 259, 1302, 824, 1938, 317, 6806, 8595, 1833, 279, 10479, 10332, 7248, 324, 384, 902, 7612, 279, 7446, 16558, 315, 198, 339, 46004, 220, 23, 12, 9933, 220, 29247, 315, 24149, 66759, 4744, 11, 75294, 7636, 11, 6307, 16312, 11, 323, 5255, 198, 35264, 65959, 280, 6806, 8595, 89372, 13080, 40488, 220, 304, 264, 19660, 315, 220, 1135, 14060, 4848, 3115, 824, 1938, 280, 6806, 8595, 22822, 449, 4247, 66, 483, 54574, 81, 8343, 258, 1174, 2380, 220, 15257, 1474, 70, 49242, 29679, 198, 35124, 3115, 824, 1938, 280, 6806, 8595, 5371, 264, 35750, 26587, 16675, 717, 10805, 56455, 22077, 26127, 220, 315, 220, 1041, 19777, 70, 426, 717, 198, 4291, 220, 18, 12810, 315, 35750, 26587, 8819, 1855, 1938, 26, 6806, 8595, 1935, 50234, 337, 12175, 320, 29651, 8511, 17055, 72967, 579, 323, 281, 7270, 258, 7026, 1403, 65879, 198, 28956, 3115, 824, 1938, 1603, 21644, 280, 6806, 8595, 1935, 1080, 65728, 1229, 605, 11, 449, 1202, 3977, 47040, 280, 6806, 8595, 1935, 1208, 17820, 458, 320, 27322, 29684, 36207, 705, 220, 5505, 369, 682, 6156, 649, 346, 10242, 719, 198, 52340, 750, 16717, 369, 17685, 9572, 68370, 2315, 280, 6806, 8595, 1005, 468, 15784, 5364, 773, 437, 12175, 477, 28443, 1394, 31218, 11246, 68, 67457, 279, 56067, 369, 198, 8456, 36022, 80311, 6962, 323, 369, 18189, 36254, 32738, 280, 6806, 8595, 1935, 17109, 261, 18217, 82, 41580, 220, 449, 2225, 1202, 6928, 323, 8389, 6372, 320, 2000, 198, 4956, 11, 433, 529, 274, 6155, 467, 67, 10297, 369, 9572, 6978, 317, 6806, 8595, 5371, 4330, 220, 843, 12, 9933, 11033, 665, 35262, 220, 38018, 7446, 369, 264, 198, 10014, 4261, 315, 709, 311, 1403, 1667, 280, 6806, 8595, 89372, 6445, 269, 5707, 320, 269, 750, 323, 7763, 750, 8, 1475, 1023, 1938, 439, 264, 198, 83, 35320, 280, 6806, 8595, 1234, 733, 4442, 304, 31010, 2949, 279, 1176, 1060, 662, 21829, 291, 279, 16665, 369, 279, 480, 1293, 40143, 1174, 10015, 68782, 315, 279, 198, 56252, 584, 3493, 304, 420, 12735, 1193, 10284, 23329, 6514, 198, 63395, 902, 617, 8208, 1603, 320, 269, 1253, 2586, 1306, 570, 23150, 11, 420, 198, 41326, 1436, 387, 6646, 279, 27137, 369, 1057, 4553, 2363, 323, 4461, 690, 387, 198, 265, 5671, 311, 3629, 555, 13016, 19969, 311, 1520, 5694, 477, 10456, 6305, 198, 444, 16339, 5367, 75989, 19338, 315, 682, 4595, 11, 719, 1455, 5423, 279, 5370, 198, 66, 32842, 323, 57381, 336, 3557, 13, 3247, 3680, 1950, 30626, 4716, 220, 362, 25019, 1753, 220, 76347, 5871, 362, 220, 7354, 61927, 198, 71744, 1174, 279, 586, 374, 3309, 430, 11, 304, 2015, 311, 10519, 2547, 5865, 520, 198, 2985, 3375, 5990, 11, 1274, 1288, 7172, 922, 8223, 220, 23, 12, 9933, 29247, 320, 1227, 49138, 198, 269, 220, 17, 934, 7183, 8, 315, 3090, 7446, 662, 1952, 279, 480, 1293, 40143, 279, 5718, 527, 2204, 13, 1226, 2011, 4007, 3090, 505, 264, 1396, 315, 27030, 311, 3619, 3249, 420, 6037, 198, 19926, 13, 5629, 11, 994, 1274, 8343, 264, 74975, 10173, 11, 814, 527, 18182, 98208, 1174, 369, 1057, 198, 26380, 78152, 8603, 1124, 311, 7172, 3403, 3090, 311, 3412, 13937, 39695, 198, 258, 6425, 13, 1442, 433, 374, 2288, 38626, 11, 39695, 86765, 11384, 5435, 304, 279, 198, 51105, 41529, 439, 1664, 439, 304, 279, 7917, 13, 578, 39695, 304, 12290, 649, 5622, 13, 1666, 5068, 15603, 11, 389, 5887, 220, 1544, 11, 220, 2550, 24, 345, 43, 261, 2303, 27965, 388, 11, 264, 2380, 23086, 6418, 8945, 8334, 304, 8681, 13527, 11, 8636, 315, 264, 12290, 198, 2017, 67, 974, 1306, 813, 3995, 39040, 10814, 23114, 1461, 6822, 3691, 13, 7295, 17222, 11814, 501, 2692, 430, 279, 1716, 529, 274, 39040, 10814, 23114, 1461, 72754, 17954, 62233, 323, 96234, 198, 19644, 4428, 449, 88864, 1606, 814, 1766, 31383, 3691, 2288, 1367, 729, 344, 384, 13, 4740, 459, 198, 2784, 49292, 1174, 279, 8945, 529, 274, 53166, 1122, 220, 1071, 11, 1054, 43, 261, 2303, 529, 274, 2547, 13282, 11888, 34419, 198, 1073, 12290, 11, 7863, 449, 264, 11349, 7446, 7340, 315, 8254, 34419, 369, 198, 68956, 25000, 13, 578, 3392, 315, 39695, 574, 2288, 1579, 369, 279, 8945, 529, 274, 81960, 311, 198, 4734, 11, 323, 433, 71598, 1461, 311, 4648, 2029, 16, 198, 16041, 11, 2500, 5353, 315, 50690, 374, 12459, 264, 10173, 1579, 304, 10065, 28896, 198, 438, 50127, 13, 578, 29539, 477, 842, 68973, 315, 13128, 323, 8834, 74502, 527, 198, 12489, 324, 7278, 311, 279, 1887, 323, 5353, 279, 1732, 35208, 1124, 311, 2733, 198, 339, 874, 88, 662, 39700, 1705, 617, 13468, 430, 14098, 30627, 320, 16455, 889, 8343, 1193, 198, 36698, 8, 1541, 1431, 6118, 3719, 98208, 13, 44187, 5727, 5933, 89867, 3090, 323, 198, 285, 6847, 220, 4170, 10185, 2085, 14718, 904, 21503, 49232, 26, 9093, 11, 279, 2547, 198, 28156, 539, 1397, 5217, 67849, 13, 2999, 13, 7639, 480, 1293, 27010, 3352, 648, 308, 2641, 389, 279, 480, 1293, 40143, 505, 220, 16558, 198, 13284, 369, 3892, 8125, 13, 5629, 11, 480, 1293, 6978, 25024, 61759, 220, 23, 12, 9933, 198, 70, 34968, 320, 11057, 12810, 8, 315, 50999, 65262, 65959, 1855, 1938, 29096, 2763, 315, 14812, 13, 10657, 11, 480, 1293, 220, 6978, 1101, 8343, 7120, 62334, 19724, 11157, 264, 1938, 11, 7231, 1124, 198, 36599, 67849, 13, 4314, 1403, 4040, 6956, 315, 279, 480, 1293, 40143, 198, 94942, 923, 709, 311, 922, 220, 19, 93966, 315, 15962, 23730, 7446, 1174, 902, 374, 810, 1109, 198, 1037, 19684, 369, 3823, 3966, 13, 4427, 6978, 389, 279, 480, 1293, 2068, 11, 4869, 1174, 2103, 1715, 5217, 198, 41093, 3447, 11, 477, 814, 42518, 2391, 1063, 22178, 449, 279, 1205, 311, 7172, 810, 198, 67125, 82, 13, 8876, 5986, 11434, 1778, 439, 1521, 527, 539, 5535, 311, 7172, 3090, 1174, 814, 198, 5562, 387, 3984, 449, 51487, 30668, 11, 1778, 439, 83804, 94932, 11, 19087, 89858, 345, 75, 59317, 89858, 11, 220, 323, 5255, 9637, 383, 754, 320, 16338, 64529, 477, 84295, 294, 529, 277, 1030, 570, 362, 100809, 259, 488, 315, 1778, 198, 668, 300, 1288, 387, 9967, 304, 264, 30945, 2709, 16893, 389, 264, 3814, 2007, 11, 1314, 1828, 311, 279, 198, 2788, 13, 7429, 11, 422, 279, 8893, 706, 17250, 16054, 311, 6212, 11, 3738, 42393, 1778, 439, 198, 838, 261, 1122, 1304, 6212, 18251, 59144, 30668, 13, 21530, 11, 2999, 13, 480, 1293, 1550, 539, 2187, 6978, 311, 7172, 3090, 1606, 433, 28335, 311, 198, 67, 321, 1088, 23152, 13935, 323, 279, 80311, 42929, 529, 274, 1866, 60071, 65959, 13, 1102, 374, 198, 9336, 3967, 430, 6978, 16066, 505, 21249, 19338, 8965, 527, 3428, 198, 258, 89385, 13935, 11, 902, 3727, 433, 653, 4583, 311, 2187, 1124, 311, 7172, 3090, 662, 2999, 627, 38, 1293, 13468, 430, 422, 813, 6978, 54244, 3090, 1174, 872, 74502, 16654, 345, 46002, 6962, 323, 1023, 63900, 44776, 82, 13, 763, 13168, 11, 422, 4423, 198, 46584, 304, 63900, 35104, 21662, 83804, 94932, 15600, 11, 433, 95455, 74502, 198, 438, 1375, 39235, 6962, 477, 1023, 60071, 5435, 82927, 5296, 25, 2052, 3776, 323, 5255, 6307, 30668, 8649, 49750, 320, 65387, 311, 198, 79217, 8, 1288, 387, 6646, 11217, 11, 323, 872, 15652, 389, 279, 480, 1293, 198, 1016, 261, 9864, 374, 37913, 13, 36174, 11, 279, 4367, 315, 15596, 3090, 304, 279, 3723, 4273, 374, 3629, 21503, 13, 763, 2144, 345, 27256, 269, 307, 660, 477, 37833, 15846, 15596, 3090, 304, 810, 1109, 220, 1399, 3346, 315, 3778, 198, 54109, 477, 8294, 10977, 374, 8647, 369, 49909, 13, 92479, 483, 323, 198, 36046, 54736, 483, 527, 7701, 65069, 33155, 26, 2225, 527, 304, 279, 198, 32056, 3070, 315, 279, 15104, 57118, 323, 617, 4528, 6012, 13, 61626, 269, 483, 345, 5686, 304, 58011, 1193, 311, 87364, 292, 11, 374, 9193, 4642, 323, 649, 834, 2050, 279, 198, 1752, 4642, 5540, 304, 279, 15104, 11968, 3070, 1174, 85206, 323, 80087, 483, 13, 61626, 269, 483, 374, 264, 198, 7063, 18595, 11968, 323, 25114, 21109, 220, 12018, 13539, 389, 3723, 4273, 11062, 449, 198, 24249, 505, 279, 3778, 48804, 10229, 13, 17, 11, 18, 11, 19, 11, 20, 198, 3968, 84, 269, 579, 574, 13517, 264, 7701, 21503, 555, 29745, 315, 279, 25674, 198, 71864, 662, 3277, 433, 574, 6004, 1139, 279, 5912, 63020, 42345, 68, 296, 11, 433, 7577, 198, 26064, 919, 315, 7795, 52452, 11, 902, 9778, 6197, 311, 279, 50967, 315, 420, 198, 60621, 13, 5659, 1243, 389, 11, 89230, 1047, 311, 387, 35426, 26655, 315, 11, 264, 1633, 198, 4683, 4114, 1920, 13, 578, 453, 10318, 4543, 5064, 25720, 704, 264, 1648, 311, 4662, 279, 198, 27256, 269, 579, 304, 3544, 15055, 11, 4856, 220, 1109, 3515, 311, 28490, 315, 433, 11, 323, 4295, 389, 279, 198, 42877, 315, 7999, 433, 311, 279, 16558, 3090, 662, 2435, 1174, 304, 2543, 11, 69576, 279, 3778, 198, 35, 6430, 7303, 266, 28772, 311, 1862, 279, 4623, 320, 576, 574, 539, 279, 4113, 4623, 315, 279, 198, 33393, 570, 24440, 14644, 11898, 1753, 220, 13062, 52, 878, 52271, 84296, 76347, 20076, 29304, 3247, 220, 4534, 56, 36267, 198, 18433, 80087, 483, 374, 459, 7718, 2449, 304, 279, 2547, 1174, 433, 753, 4460, 555, 279, 198, 27520, 1607, 67169, 311, 8356, 279, 36908, 26236, 55889, 483, 13, 1115, 36908, 374, 9193, 198, 15693, 2533, 433, 11835, 8999, 21434, 2191, 11, 279, 4478, 520, 902, 3691, 374, 27724, 13, 1102, 198, 285, 1101, 459, 4043, 306, 220, 532, 961, 315, 279, 22852, 1887, 13, 67675, 55889, 483, 6155, 297, 4835, 11, 1555, 198, 2664, 9499, 27339, 11, 459, 3927, 529, 274, 4725, 9499, 477, 34653, 422, 198, 41917, 311, 23075, 19405, 13, 3277, 279, 54060, 67169], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " for\nmany years now. I try not to bear a grudge. I\u2019m learning to give people their\nspace. And I have certainly grown more intuitive about my own body/mind\nneeds. Yet being a devotee of Ayurveda hasn\u2019 t meant that I never see an\nallopathic doctor. In fact, Ayurveda works wonderfully with Western\nmedicine as a complementary \u2014 or, more accurately \u2014 an integrative\nsystem of healing. If a vaidya thinks that your blood pressure is dangerously\nhigh or that you have a suspicio us lump, you will probably be encouraged\nto see an allopathic doctor. And if a W estern physician combines knowledgeof modern medicine with the timeless wisdom of Ayurveda, the result can\nbe an ideal healer. Happily, several W estern physicians are doing this today. That said, one thing is for sure:  if you live Ayurveda in your daily life,\nyou might not need to see a doctor \u2014 any doctor \u2014 at all, or at least not\noften. I said in the beginning of this book that, to me, Ayurveda is an ocean \u2014\nnot just because  it is so deep and vast, but also because it gives so many\ndifferent things to different people. Ships sail across its bosom. Divers\nplunge in to look for treasures. Tourists stroll its beaches and heal\nthemselves with its mist, its brilliant sunsets, its stillness. Take from the A yurvedic ocean what you can. Even its tiniest pearls will\nmake you richer. Let me leave you with a blessing that was meant quite literally in\nancient India, because Ayurve dic sages believed that we humans were\nprogrammed to live at least a century:\nShatayu bhavah. (May you live a hundred years. ) OceanofPDF. comAPPENDIX\ndosha-wise food guide\nThese ar e basic guidelines only and ar e not intended to cover all possible\nfood choices. vata\nGeneral Guidelines\n\u2022\u00a0\u00a0\u00a0You are slim and light in build, so you can afford to eat in good\nquantities. Just make sure you don\u2019t eat more than you can digest\nwith ease. \u2022\u00a0\u00a0\u00a0If you are trying to appease your vata, very few dairy produ cts are\noff limits for you. So include butter, cheese, and milk in your diet. \u2022\u00a0\u00a0\u00a0Unlike Kaph a, which should avoid sweeteners, wiry vatas do well\nto get some sweeteners in their diet. But remember, moderation is\nthe key. \u2022\u00a0\u00a0\u00a0If your vata is strong, you already have plenty of dryness in your\nsystem. You need moist, sweet, luscious fruits, so eat dried fruits\nvery sparingly. Avoid too much sun. \u2022\u00a0\u00a0\u00a0Sweet, mois t vegetables are excellent for balancing vata. In their\nraw form, they won\u2019 t do you much good, so eat them cooked. Avoid\ngas-causing beans and vegetables such as broccoli and cauliflower\nin large quantitie s, for bloating and gas are associated with the \u201cair\u201d\nquality of vata. \u2022\u00a0\u00a0\u00a0Most spices and nuts will do you good. For those you need to avoid,\nconsult the list below. \u2022\u00a0\u00a0\u00a0Balance the dryness of vata by using good-quality oils, both\nexternally and in your cooking. Almost every oil works for this\ndosha. fruits\nFriendliest Avoid\nApples (cooked)  \nApplesauce  \nApricots  \nAvocados  \nBananas  \nBerries  \nCherries  \nCoconut  \nDates (fresh)  \nFigs (fresh)  \nGrapefruit  \nGrapes  \nKiwi  \nLemons  \nLimes  \nMangoes  \nMelons  \nOlives (black)  \nOranges  \nPapaya  \nPeaches  Apples (raw)  \nCranberries Dates (dried)  \nFigs (dried)  \nOlives (green)  \nPears  \nPomegranates  \nPrunes (dried)  \nRaisins (dried)  \nWatermelonPineapple  \nPlums  \nPrunes (soaked)  \nRaisins (soaked)  \nRhubarb  \nStrawberries  \nTamarind\nvegetables\nFriendliestEat in  \nModerationOkay if Eaten\nRarelyAvoid\nAsparagus  \nBeets  \nCabbage\n(cooked)  \nCarrots  \nCilantro  \nCucumber  \nFennel  \nGarlic  \nGreen\nbeans  \nOkra  \nParsnips  \nPeas\n(cooked)  \nPumpkin  \nRutabaga  \nSweet\npotatoesCauliflower\n(cooked)  \nDaikon radish\n(cooked)  \nJerusalem\nartichoke  \nLeafy greens  \nLettuce  \nMustard greens  \nOnions\n(cooked)  \nParsley  \nSpinachBeet greens  \nCorn  \nHorseradish  \nTomatoes\n(cooked)Artichoke  \nBitter melon  \nBroccoli  \nBrussels sprouts  \nCabbage (raw)  \nCauliflower (raw)  \nCelery  \nEggplant  \nKale  \nKohlrabi  \nOnions (raw)  \nPeppers (sweet and\nhot) \nPotatoes (white)  \nPrickly pear (fruit\nand leaves)  \nRadishes (raw)  \nTurnips  \nWheat-grass sproutslegumes\nFriendliestEat in  \nModerationAvoid\nMung beans (whole bean)  \nMung dal (split mung\nbean)  \nTur dal (split yellow\nlentils)  \nUrad dal (split black\nlentils)Lentils\n(red)  \nSoy milk  \nSoy sauce  \nTofuAdzuki beans  \nBlack beans  \nBlack-eyed peas  \nChickpeas (garbanzo\nbeans)  \nKidney beans  \nLentils (brown)  \nLima beans  \nNavy beans  \nPeas (dried)  \nPinto beans  \nSoybeans  \nSoy flour  \nSoy powder  \nSplit peas  \nTempeh  \nWhite beans\ndairy products\nFriendliestEat in  \nModerationAvoid\nButter  \nButtermilk  \nCheese\n(soft)  \nCottageCheese (hard)  \nIce cream  \nSour cream  \nYogurt (diluted and\nspiced)Cow\u2019 s milk (powdered)  \nGoat\u2019 s milk (powdered)  \nYogurt (plain, frozen, or with\nfruit)cheese  \nCow\u2019 s milk  \nGhee  \nGoat cheese  \nGoat\u2019 s milk\ngrains\nFriendliestEat in  \nModerationOkay if\nEaten Rar elyAvoid\nDurum\nwheat flour  \nOats\n(cooked)  \nPancakes  \nQuinoa  \nRice (all\nkinds)  \nWheatAmaranth Pasta  \nPolenta  \nRice cakesBarley Bread (with\nyeast)  \nBuckwheat Cereal (cold,\ndry, or puf fed) \nCorn  \nCouscous  \nCrackers  \nGranola  \nMillet  \nMuesli  \nOat bran  \nOats (dry)  \nRye \nSago  \nSpelt  \nTapioca  \nWheat bran\nbeverages\nFriendliest Drink in\nModerationOkay if\nDrunkAvoidRarely\nAlmond milk  \nAloe vera juice  \nApple cider  \nApricot juice  \nBerry juice (except\nfor cranberry)  \nCarrot juice  \nChai (hot spiced\nmilk)  \nChamomile tea  \nCherry juice  \nClove tea  \nGrain \u201ccof fee\u201d \nGrape juice  \nGrapefruit juice  \nLemonade  \nMango juice  \nOrange juice  \nPapaya juice  \nPeach nectar  \nPineapple juice  \nRice milk  \nSour juicesSoy milk (hot\nand well-spiced)Basil tea  \nCinnamon\ntea \nJasmine tea  \nLemon balm\ntea \nPrune juice  \nTomato juiceApple juice  \nBlack tea  \nCaffeinated\nbeverages  \nCarbonated\ndrinks  \nChocolate\nmilk \nCoffee \nCold dairy\ndrinks  \nCranberry\njuice  \nGinseng tea  \nHibiscus tea  \nIced tea  \nIcy cold\ndrinks  \nMixed\nvegetable\njuice  \nPear juice  \nPomegranate\njuice  \nSoy milk\n(cold)  \nVegetable\nbouillon\nnuts\nFriendliest, but Best in AvoidModeration\nAlmonds  \nBlack walnuts  \nBrazil nuts  \nCashews  \nHazelnuts  \nMacadamia nuts  \nPecans  \nPine nuts  \nPistachios  \nWalnutsNone\nseeds\nFriendliest Avoid\nFlax \nPumpkin  \nSesame  \nSunflowerPopcornoils\nFriendliest External Use Only Avoid\nGhee  \nOlive  Coconut  \nAvocadoFlaxseedSesame  \nMost other oils\nsweeteners\nFriendliest Okay if Used Rar elyAvoid\nBarley malt  \nFructose  \nFruit-juice concentrate  \nHoney (raw and not processed)  \nJaggery  \nMolasses  \nRice syrup  \nTurbinadoMaple syrup White sugar\npitta\nGeneral Guidelines\n\u2022\u00a0\u00a0\u00a0Balance an aggravated pitta with sweet dairy products such as milk,\nbutter, and ghee. Avoid such sour dairy products as yogurt, cheese,\nsour cream, and buttermilk. \u2022\u00a0\u00a0\u00a0You are a fiery dosha, so sweeteners of almost all kinds are great for\nbalancing you out. Go slow on honey and molasses, though. \u2022\u00a0\u00a0\u00a0Coun ter the heat of pitta with sweet, ripe, juicy fruits", "token_ids": [369, 198, 35676, 1667, 1457, 13, 358, 1456, 539, 311, 11984, 264, 1099, 20132, 13, 358, 4344, 6975, 311, 3041, 1274, 872, 198, 8920, 13, 1628, 358, 617, 7995, 15042, 810, 42779, 922, 856, 1866, 2547, 3262, 485, 198, 56345, 13, 14968, 1694, 264, 48772, 68, 315, 24852, 80627, 64, 12775, 529, 259, 8967, 430, 358, 2646, 1518, 459, 198, 37037, 2398, 292, 10896, 13, 763, 2144, 11, 24852, 80627, 64, 4375, 61085, 449, 11104, 198, 83543, 439, 264, 58535, 2001, 477, 11, 810, 30357, 2001, 459, 8936, 1413, 198, 9125, 315, 21730, 13, 1442, 264, 348, 3864, 7911, 15849, 430, 701, 6680, 7410, 374, 59594, 198, 12156, 477, 430, 499, 617, 264, 9482, 11518, 603, 49629, 11, 499, 690, 4762, 387, 21190, 198, 998, 1518, 459, 63747, 2398, 292, 10896, 13, 1628, 422, 264, 468, 1826, 944, 28378, 33511, 6677, 1073, 6617, 16088, 449, 279, 58105, 24278, 315, 24852, 80627, 64, 11, 279, 1121, 649, 198, 1395, 459, 10728, 98211, 13, 35800, 1570, 11, 3892, 468, 1826, 944, 35944, 527, 3815, 420, 3432, 13, 3011, 1071, 11, 832, 3245, 374, 369, 2771, 25, 220, 422, 499, 3974, 24852, 80627, 64, 304, 701, 7446, 2324, 345, 9514, 2643, 539, 1205, 311, 1518, 264, 10896, 2001, 904, 10896, 2001, 520, 682, 11, 477, 520, 3325, 539, 198, 61917, 13, 358, 1071, 304, 279, 7314, 315, 420, 2363, 430, 11, 311, 757, 11, 24852, 80627, 64, 374, 459, 18435, 107216, 1962, 1120, 1606, 220, 433, 374, 779, 5655, 323, 13057, 11, 719, 1101, 1606, 433, 6835, 779, 1690, 198, 64750, 2574, 311, 2204, 1274, 13, 74632, 30503, 4028, 1202, 43746, 316, 13, 423, 1986, 198, 501, 14208, 304, 311, 1427, 369, 59949, 13, 14986, 1705, 69983, 1202, 35909, 323, 27661, 198, 339, 12116, 4372, 449, 1202, 8770, 11, 1202, 20333, 7160, 5022, 11, 1202, 2103, 2136, 13, 12040, 505, 279, 362, 379, 80627, 292, 18435, 1148, 499, 649, 13, 7570, 1202, 259, 6729, 478, 92732, 690, 198, 7072, 499, 59774, 13, 6914, 757, 5387, 499, 449, 264, 40149, 430, 574, 8967, 5115, 16280, 304, 198, 1149, 1188, 6890, 11, 1606, 24852, 74147, 21945, 274, 1154, 11846, 430, 584, 12966, 1051, 198, 15252, 2106, 311, 3974, 520, 3325, 264, 9478, 512, 2059, 266, 352, 84, 44089, 402, 1494, 13, 320, 11356, 499, 3974, 264, 7895, 1667, 13, 883, 22302, 1073, 24317, 13, 470, 15049, 4794, 5511, 198, 41625, 4317, 45539, 3691, 8641, 198, 9673, 802, 384, 6913, 17959, 1193, 323, 802, 384, 539, 10825, 311, 3504, 682, 3284, 198, 14239, 11709, 13, 348, 460, 198, 15777, 48528, 198, 6806, 9421, 4194, 2675, 527, 30453, 323, 3177, 304, 1977, 11, 779, 499, 649, 10150, 311, 8343, 304, 1695, 198, 31548, 1385, 13, 4702, 1304, 2771, 499, 1541, 1431, 8343, 810, 1109, 499, 649, 21552, 198, 4291, 14553, 13, 7436, 9421, 4194, 2746, 499, 527, 4560, 311, 2708, 521, 701, 348, 460, 11, 1633, 2478, 34479, 2558, 272, 2641, 527, 198, 1885, 13693, 369, 499, 13, 2100, 2997, 14432, 11, 17604, 11, 323, 14403, 304, 701, 10173, 13, 7436, 9421, 4194, 44179, 735, 1366, 264, 11, 902, 1288, 5766, 10437, 18724, 11, 16502, 88, 348, 19907, 656, 1664, 198, 998, 636, 1063, 10437, 18724, 304, 872, 10173, 13, 2030, 6227, 11, 64382, 374, 198, 1820, 1401, 13, 7436, 9421, 4194, 2746, 701, 348, 460, 374, 3831, 11, 499, 2736, 617, 11510, 315, 9235, 2136, 304, 701, 198, 9125, 13, 1472, 1205, 21147, 11, 10437, 11, 326, 26089, 1245, 26390, 11, 779, 8343, 32720, 26390, 198, 1225, 96055, 398, 13, 35106, 2288, 1790, 7160, 13, 7436, 9421, 4194, 59522, 11, 46415, 259, 24822, 527, 9250, 369, 44463, 348, 460, 13, 763, 872, 198, 1059, 1376, 11, 814, 2834, 529, 259, 656, 499, 1790, 1695, 11, 779, 8343, 1124, 30205, 13, 35106, 198, 40625, 51877, 985, 27994, 323, 24822, 1778, 439, 79276, 323, 96970, 198, 258, 3544, 10484, 275, 648, 274, 11, 369, 14545, 1113, 323, 6962, 527, 5938, 449, 279, 1054, 1334, 89874, 10692, 315, 348, 460, 13, 7436, 9421, 4194, 13622, 49659, 323, 31049, 690, 656, 499, 1695, 13, 1789, 1884, 499, 1205, 311, 5766, 345, 49512, 279, 1160, 3770, 13, 7436, 9421, 4194, 21880, 279, 9235, 2136, 315, 348, 460, 555, 1701, 1695, 22867, 32462, 11, 2225, 198, 4399, 750, 323, 304, 701, 17677, 13, 35403, 1475, 5707, 4375, 369, 420, 198, 41625, 4317, 13, 26390, 198, 42737, 24013, 35106, 198, 2213, 645, 320, 99797, 8, 2355, 2213, 645, 76890, 2355, 21383, 292, 2469, 2355, 10066, 511, 5670, 2355, 51341, 26997, 2355, 39379, 4108, 2355, 1163, 261, 4108, 2355, 7489, 27357, 2355, 56338, 320, 72408, 8, 2355, 37, 14801, 320, 72408, 8, 2355, 38, 20432, 36698, 2355, 38, 4714, 288, 2355, 73672, 17043, 2355, 43, 59396, 2355, 43, 1769, 2355, 44, 5281, 288, 2355, 40249, 2439, 2355, 43819, 1924, 320, 11708, 8, 2355, 2244, 5637, 2355, 47, 391, 12874, 2355, 47, 9739, 288, 220, 1883, 645, 320, 1059, 8, 2355, 34, 6713, 36989, 52724, 320, 67, 4588, 8, 2355, 37, 14801, 320, 67, 4588, 8, 2355, 43819, 1924, 320, 13553, 8, 2355, 47, 7596, 2355, 47, 638, 68163, 988, 2355, 3617, 8699, 320, 67, 4588, 8, 2355, 49, 2852, 1354, 320, 67, 4588, 8, 2355, 29353, 72218, 47, 483, 23182, 2355, 2169, 6370, 2355, 3617, 8699, 320, 708, 7897, 8, 2355, 49, 2852, 1354, 320, 708, 7897, 8, 2355, 49, 27780, 76370, 2355, 2645, 675, 36989, 2355, 51, 15924, 485, 198, 83571, 4893, 198, 42737, 24013, 89711, 304, 2355, 69723, 367, 33413, 422, 469, 13827, 198, 67511, 398, 53216, 198, 2170, 94789, 2355, 3513, 1441, 2355, 34, 57589, 198, 20059, 11059, 8, 2355, 9028, 90329, 2355, 34, 321, 87290, 2355, 34, 42012, 2355, 37, 2734, 301, 2355, 45030, 416, 2355, 20147, 198, 28440, 2355, 11839, 969, 2355, 47, 1590, 77, 3153, 2355, 10407, 300, 198, 20059, 11059, 8, 2355, 47, 1538, 8148, 2355, 49, 332, 370, 12748, 2355, 59522, 198, 19644, 20798, 34, 5049, 77873, 198, 20059, 11059, 8, 2355, 31516, 62714, 9038, 819, 198, 20059, 11059, 8, 2355, 45057, 25245, 198, 472, 718, 4845, 2355, 32561, 88, 52011, 2355, 43, 7211, 10743, 2355, 32876, 569, 52011, 2355, 1966, 919, 198, 20059, 11059, 8, 2355, 47, 1590, 3258, 2355, 42838, 613, 3513, 295, 52011, 2355, 91641, 2355, 40701, 805, 329, 819, 2355, 25763, 20798, 198, 20059, 11059, 8, 9470, 718, 4845, 2355, 33, 3328, 10804, 263, 2355, 27368, 60803, 2355, 6971, 32964, 8314, 11934, 2355, 34, 57589, 320, 1059, 8, 2355, 34, 5049, 77873, 320, 1059, 8, 2355, 88716, 727, 2355, 36, 14736, 21494, 2355, 42, 1604, 2355, 42, 2319, 19555, 26140, 2355, 1966, 919, 320, 1059, 8, 2355, 10407, 36623, 320, 95928, 323, 198, 10847, 8, 720, 45716, 20798, 320, 5902, 8, 2355, 3617, 875, 398, 38790, 320, 36698, 198, 438, 11141, 8, 2355, 43031, 21168, 320, 1059, 8, 2355, 19952, 3153, 2355, 54, 20559, 25313, 395, 8314, 11934, 1978, 19131, 198, 42737, 24013, 89711, 304, 2355, 69723, 367, 53216, 198, 44, 2234, 27994, 320, 67733, 21059, 8, 2355, 44, 2234, 25769, 320, 7105, 296, 2234, 198, 17937, 8, 2355, 38062, 25769, 320, 7105, 14071, 198, 75, 306, 8839, 8, 2355, 52, 13584, 25769, 320, 7105, 3776, 198, 75, 306, 8839, 34542, 306, 8839, 198, 37101, 8, 2355, 50, 2303, 14403, 2355, 50, 2303, 19737, 2355, 51, 1073, 84, 2654, 89, 22227, 27994, 2355, 14755, 27994, 2355, 14755, 53613, 47136, 2355, 1163, 875, 375, 300, 320, 12440, 6993, 13028, 198, 28440, 8, 2355, 99608, 3520, 27994, 2355, 43, 306, 8839, 320, 65561, 8, 2355, 43, 7675, 27994, 2355, 45, 5781, 27994, 2355, 10407, 300, 320, 67, 4588, 8, 2355, 47, 18614, 27994, 2355, 50, 2303, 28440, 2355, 50, 2303, 20415, 2355, 50, 2303, 17138, 2355, 20805, 47136, 2355, 22759, 375, 71, 2355, 14404, 27994, 198, 67, 22704, 3956, 198, 42737, 24013, 89711, 304, 2355, 69723, 367, 53216, 198, 4071, 466, 2355, 4071, 5098, 34263, 2355, 27941, 2423, 198, 7, 3594, 8, 2355, 34, 34795, 27941, 2423, 320, 19221, 8, 2355, 52430, 12932, 2355, 50, 414, 12932, 2355, 56, 540, 5757, 320, 67, 321, 2844, 323, 198, 2203, 7725, 8, 91015, 529, 274, 14403, 320, 22491, 1126, 291, 8, 2355, 11087, 266, 529, 274, 14403, 320, 22491, 1126, 291, 8, 2355, 56, 540, 5757, 320, 21435, 11, 20268, 11, 477, 449, 198, 36698, 8, 1557, 2423, 2355, 91015, 529, 274, 14403, 2355, 38, 50153, 2355, 11087, 266, 17604, 2355, 11087, 266, 529, 274, 14403, 198, 911, 1771, 198, 42737, 24013, 89711, 304, 2355, 69723, 367, 33413, 422, 198, 36, 13827, 432, 277, 658, 88, 53216, 198, 54133, 372, 198, 86, 20559, 20415, 2355, 46, 1900, 198, 20059, 11059, 8, 2355, 47, 1149, 2094, 2355, 2232, 80094, 2355, 49, 560, 320, 543, 198, 74, 8843, 8, 2355, 54, 20559, 32, 5730, 32329, 98446, 2355, 15000, 16985, 2355, 49, 560, 48669, 3511, 3258, 50141, 320, 4291, 198, 9188, 561, 8, 2355, 33, 1983, 86, 20559, 356, 44353, 320, 88172, 345, 54310, 11, 477, 281, 1739, 23114, 8, 720, 91641, 2355, 34, 788, 66, 788, 2355, 16384, 88512, 2355, 91823, 8083, 2355, 44, 41984, 2355, 44, 1157, 747, 2355, 46, 266, 53358, 2355, 46, 1900, 320, 54310, 8, 2355, 49, 9188, 720, 50, 6438, 2355, 6540, 3903, 2355, 51, 2113, 17270, 2355, 54, 20559, 53358, 198, 1395, 43968, 198, 42737, 24013, 48573, 304, 198, 69723, 367, 33413, 422, 198, 9023, 3200, 53216, 67511, 398, 198, 2149, 12669, 14403, 2355, 32, 35598, 92344, 23661, 2355, 27665, 66155, 2355, 21383, 87537, 23661, 2355, 51302, 23661, 320, 11945, 198, 2000, 70637, 15717, 8, 2355, 9028, 4744, 23661, 2355, 1163, 2192, 320, 10847, 993, 7725, 198, 76, 34263, 8, 2355, 1163, 309, 316, 458, 15600, 2355, 1163, 5515, 23661, 2355, 34, 31153, 15600, 2355, 6600, 467, 1054, 1030, 69, 11307, 863, 720, 38, 20432, 23661, 2355, 38, 20432, 36698, 23661, 2355, 43, 7439, 1037, 2355, 44, 5281, 23661, 2355, 43069, 23661, 2355, 47, 391, 12874, 23661, 2355, 47, 9739, 308, 39916, 2355, 47, 483, 23182, 23661, 2355, 49, 560, 14403, 2355, 50, 414, 65959, 50, 2303, 14403, 320, 10847, 198, 438, 1664, 23032, 7725, 8, 33, 30149, 15600, 2355, 34, 40435, 198, 82694, 720, 41, 39964, 15600, 2355, 43, 7439, 293, 7828, 198, 82694, 720, 3617, 2957, 23661, 2355, 25763, 4428, 23661, 27665, 23661, 2355, 14755, 15600, 2355, 34, 38880, 15846, 198, 1395, 43968, 2355, 37707, 660, 198, 3696, 15872, 2355, 94064, 198, 76, 34263, 720, 83380, 720, 77518, 34479, 198, 3696, 15872, 2355, 34, 6713, 15717, 198, 8783, 560, 2355, 38, 1354, 833, 15600, 2355, 39, 581, 3510, 355, 15600, 2355, 40, 2041, 15600, 2355, 40, 11377, 9439, 198, 3696, 15872, 2355, 87533, 198, 83571, 481, 198, 8783, 560, 2355, 92140, 23661, 2355, 47, 638, 68163, 349, 198, 8783, 560, 2355, 50, 2303, 14403, 198, 1361, 820, 8, 2355, 43712, 456, 481, 198, 112669, 43588, 198, 64866, 198, 42737, 24013, 11, 719, 7252, 304, 35106, 69723, 367, 198, 2149, 55720, 2355, 14755, 41926, 64866, 2355, 68299, 31049, 2355, 48541, 28844, 2355, 100144, 17912, 6256, 2355, 20122, 52054, 689, 31049, 2355, 47, 762, 598, 2355, 47, 483, 31049, 2355, 47, 380, 613, 3614, 2355, 89398, 64866, 4155, 198, 325, 6910, 198, 42737, 24013, 35106, 198, 3968, 710, 720, 47, 1538, 8148, 2355, 50, 288, 373, 2355, 31192, 39853, 11859, 66, 11368, 8839, 198, 42737, 24013, 32036, 5560, 8442, 35106, 198, 38, 50153, 2355, 46, 25859, 220, 72379, 2355, 10066, 47282, 3968, 710, 23425, 50, 288, 373, 2355, 13622, 1023, 32462, 198, 95928, 18724, 198, 42737, 24013, 36539, 422, 12477, 432, 277, 658, 88, 53216, 198, 3511, 3258, 55756, 2355, 23376, 87873, 2355, 37, 21702, 12, 8783, 560, 37455, 2355, 39, 2596, 320, 1059, 323, 539, 15590, 8, 2355, 41, 16094, 727, 2355, 44, 337, 52090, 2355, 49, 560, 45322, 2355, 38062, 7006, 2172, 2276, 273, 45322, 5929, 13465, 198, 79, 46124, 198, 15777, 48528, 198, 6806, 9421, 4194, 21880, 459, 63368, 281, 46124, 449, 10437, 34479, 3956, 1778, 439, 14403, 345, 65, 6339, 11, 323, 342, 50153, 13, 35106, 1778, 20897, 34479, 3956, 439, 55575, 11, 17604, 345, 82, 414, 12932, 11, 323, 719, 5098, 34263, 13, 7436, 9421, 4194, 2675, 527, 264, 64942, 8924, 4317, 11, 779, 10437, 18724, 315, 4661, 682, 13124, 527, 2294, 369, 198, 13616, 9151, 499, 704, 13, 6122, 6435, 389, 26828, 323, 22337, 52090, 11, 3582, 13, 7436, 9421, 116545, 1656, 2024, 279, 8798, 315, 281, 46124, 449, 10437, 11, 57796, 11, 56153, 26390], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " whose life span greatly outdid that of the\nhuman being ; in any case, it would be Nature herself who\nprovided the life-giving plants and substances; the\nindividual had only to \ufb01nd and use them. Moreover, the\naim of a long life for the true alchemist was a spiritual one,\nthe gaining of time in the body for the development of the\nspirit. Eliade writes that \u2018Alchemy represents the projection of\na drama, at once cosmic and spiritual, in laboratory terms. The aim of the opus magnum  was at once the freeing of\nthe human soul and the healing of the cosmos. \u2019 In ancient\nIndia the Master Nagarg una made it clear that the work\nwas a spiritual technique when he said: \u2018The mercurial\nsystem must not be looked upon as a simple eulogy ofmetal, for it is our means. of attaining the supreme\ngoal, which is deliverance;\u2019 and in an ancient Chinese text\nhe is also reported as answering the question: \u2018It is\nbelieved that it is possible to make gold from stones; is\nthat not absurd. \u2019 by saying \u2018It is perfectly possible in the\nspiritual sense. \u2019\nThe whole work of alchemy is summed up in the phrase\n\u2018To make of the body a spirit and of the spirit a body;\u2019 or,\nvariously expressed, it is \u2018the spiritualization of the body\nand the embodiment of the spirit;\u2019 or, again, it is \u2018to\nspiritualize matter and materialize spirit. \u2019 In the hermetic\ntradition this is enunciated as \u2018We receive not only a new\nsoul with this regeneration but also a new body. it is\nmore spiritual than the air, akin to the rays of the Sun\nwhich penetrates all bodies, and as di\ufb00erent from  the old\nbody as the resplendent Sun is from the dark earth. \u2019\nThe goal of the Taoist alchemist-mystic  was\ntransformation, or perhaps more correctly, trans\ufb01 guration\nof the whole  body until it ceases to \u2018be\u2019 and is absorbed\ninto and becomes the Tao. The alchemist becomes the\nTrue Man, returning to the Source\u2014the Taoist phrase for\nuniversal Oneness.<|eot_id|><|begin_of_text|>\nQ: What is the primary theme in creation mythology?, \nA: The emergence of the Two, the creation of the primordial pair and the beginning of duality. \nQ: What is the purpose of alchemy, according to the text?, \nA: The attainment of spiritual wisdom and the transformation of the human soul. \nQ: What is the relationship between the male and female in alchemy?, \nA: The male and female are complementary opposites that must work together in a harmonious balance, symbolizing the union of the divine and the material. \nQ: What is the significance of the yin and yang principles in alchemy?, \nA: The yin and yang principles represent the fundamental forces of the universe, and their harmony is necessary for the attainment of spiritual perfection. \nQ: What is the main focus of the alchemist's work?, \nA: The alchemist's work is focused on the spiritual transformation of the self, rather than the material pursuit of gold or wealth. \nQ: What is the concept of the \"Great Declaration\" in Chinese alchemy?, \nA: The concept is not mentioned in the provided text.<|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst            Nova Scotia, Canada              msibio@yahoo.com            902 -584-3810 \n \nYou have been lied to about germs  \n \nby Paul Fassa  \nhttp://www.naturalnews.com/z031653_germ_theory_misconceptions.html  \n \n(NaturalNews) We have been taught to fear germs, pathogens, viruses, and bacteria that invade us from out  there. This is the \nPasteur model of disease contagion. This creates a dependency on Big Pharma to protect us from invading microbes, each having  \none form (monomorphic) and creating one specific disease. Pasteur`s model of disease won over rival Claude Be rnard`s more accurate argument of the inner terrain. Pasteur`s declaration, \nthough serving the coffers of Big Pharma, creates more questions: How come some get a disease that`s going around and others \ndon`t? How do all these new bugs come out of nowhere to  haunt us? Why do vaccines and antibiotics ultimately fail and create \nsuper bugs? These questions are answered by understanding the inner terrain and pleomorphism. The Inner Terrain  \n \nThe inner terrain includes our immune system, organ tissues, and blood cells. Those who stepped out of line from Pasteur`s dogma \nasserted that the inner terrain was more vital for remaining disease free than searching for new antibiotics and vaccines to kill \nbacteria and viruses. As an analogy, flies don`t create garbage. Bu t garbage attracts flies that breed maggots to create even more flies. Removing \ngarbage is more effective than spraying toxic chemicals, which endanger human and animal life, around the house. Similarly, \nadding toxins to humans is not as effective as clean ing out the inner terrain. Conventional medicine`s toxic efforts at killing microbes instead of creating better inner terrains result in creating even m ore \ndisease. The human inner terrain supports health by maintaining a balanced, slightly alkaline pH. The opposite leads to acidosis, a breading \nground for disease. Diet, digestion, exercise, detox, and stress reduction should support the inner terrain`s pH. All the alt ernative \nhealing arts, current and ancient, are aware of this as they focus on bringing the body into balance. The Medical Mafia and Big Pharma have ignored this in favor of continuing their profitable disease care racket with its domin o \neffect of cures that cause more disease. Pleomorphism  \n \nThe inner terrain argument against Pasteur`s germ  theory gained more ground with pleomorphism. Independent research \ndetermined that microbes morph according to their cellular environment. At first benign, they become pathogenic as they`re fo rced \nto survive in a damaged cellular environment. The waste pr oducts of these microbes create even more damage. Further research determined that these microbes often already exist in human cells in benign states. They don`t all come from  out \nthere, and they`re not pathogenic in healthy environments. They become so i n diseased environments. What does come from out there are environmental toxins and toxic foods that make it difficult for benign microbes to survive. Then they morph into those nasty little critters. Royal Raymond Rife developed his regular light Univer sal Microscope in order to observe living microbes as they were destroyed \nby different frequencies from his radio frequency generator. Before that, electronic magnification killed microbes. Only one form \nof microbe could be observed for each disease.. Rife supported pleomorphism by allowing micro -biologists to see microbes change from benign to harmful and back to benign \naccording to the host cell`s condition. Rife had observed up to 16 different shape changes with one microbe. More recently, micro -biolo gists have made further discoveries observing live blood using dark field microscopy, confirming Rife`s \nresearch and validating pleomorphism. On his deathbed, Pasteur reportedly endorsed Bernard`s claim that the \"germ was nothing ; \nthe inner terrain was all \". This was not recorded for orthodox medical education. The proven fact that microbes exist in all living things and become pathogenic by adapting to toxic environments demonstrates  the \nfolly of focusing on microbes as the only source of disease. For fu rther information, check out these sources  \n \nThe Mystery of Pleomorphic Microbial Organisms by Christopher Bird  \nhttp://www.herbdatanz.com/pasteur_or_bechamp -pleomorphic_o rganisms -1.htm  \n \nAmazing Inner Terrain Article -  \nhttp://www.mnwelldir.org/docs/terrain/lost_history_of_medicine.htm  \n \nPasteur Fraud  \nhttp://thebovine.wordpress.com/pasteur  \n \nMore on Pasteur  \nhttp://www.mnwelldir.org/docs/history/biographies/louis_pasteur.htm  \n \nAids Fraud by Mike Adams  \nhttp://www.naturalnews.com/028707_AIDS_epidemic.html  \n \nRoyal Raymond Rife  \nhttp://www.naturalnews.com/027104_cancer_WHO_Chi.html<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metabolic Solutions Report  \nTerry Chamberlin, B. Sc., C. N. C., Bioanalyst            Nova Scotia, Canada              msibio@yahoo. com            902 -584-3810 \n \nYou have been lied to about germs  \n \nby Paul Fassa  \nhttp://www. naturalnews. com/z031653_germ_theory_misconceptions. html  \n \n(NaturalNews) We have been taught to fear germs, pathogens, viruses, and bacteria that invade us from out  there. This is the \nPasteur model of disease contagion. This creates a dependency on Big Pharma to protect us from invading microbes, each having  \none form (monomorphic) and creating one specific disease. Pasteur`s model of disease won over rival Claude Be rnard`s more accurate argument of the inner terrain. Pasteur`s declaration, \nthough serving the coffers of Big Pharma, creates more questions: How come some get a disease that`s going around and others \ndon`t. How do all these new bugs come out of nowhere to  haunt us. Why do vaccines and antibiotics ultimately fail and create \nsuper bugs. These questions are answered by understanding the inner terrain and pleomorphism. The Inner Terrain  \n", "token_ids": [6832, 2324, 9575, 19407, 704, 23770, 430, 315, 279, 198, 26380, 1694, 2652, 304, 904, 1162, 11, 433, 1053, 387, 22037, 11937, 889, 198, 64525, 279, 2324, 2427, 2299, 11012, 323, 33155, 26, 279, 198, 55977, 1047, 1193, 311, 33595, 71831, 303, 323, 1005, 1124, 13, 23674, 11, 279, 198, 2706, 315, 264, 1317, 2324, 369, 279, 837, 453, 75188, 574, 264, 18330, 832, 345, 1820, 30240, 315, 892, 304, 279, 2547, 369, 279, 4500, 315, 279, 198, 86390, 13, 34362, 1037, 14238, 430, 3451, 68614, 11105, 279, 22343, 315, 198, 64, 20156, 11, 520, 3131, 55801, 323, 18330, 11, 304, 27692, 3878, 13, 578, 9395, 315, 279, 1200, 355, 4983, 2470, 220, 574, 520, 3131, 279, 67817, 315, 198, 1820, 3823, 13836, 323, 279, 21730, 315, 279, 83645, 13, 18217, 763, 14154, 198, 34648, 279, 11060, 30162, 867, 5203, 1903, 433, 2867, 430, 279, 990, 198, 16514, 264, 18330, 15105, 994, 568, 1071, 25, 3451, 791, 4809, 2407, 532, 198, 9125, 2011, 539, 387, 7111, 5304, 439, 264, 4382, 384, 360, 16035, 315, 55108, 11, 369, 433, 374, 1057, 3445, 13, 315, 1651, 2101, 279, 44222, 198, 35039, 11, 902, 374, 6493, 685, 26, 529, 323, 304, 459, 14154, 8620, 1495, 198, 383, 374, 1101, 5068, 439, 36864, 279, 3488, 25, 3451, 2181, 374, 198, 9978, 32077, 430, 433, 374, 3284, 311, 1304, 6761, 505, 27302, 26, 374, 198, 9210, 539, 32677, 13, 18217, 555, 5605, 3451, 2181, 374, 14268, 3284, 304, 279, 198, 86390, 940, 5647, 13, 18217, 198, 791, 4459, 990, 315, 453, 25055, 374, 66766, 709, 304, 279, 17571, 198, 14336, 1271, 1304, 315, 279, 2547, 264, 9090, 323, 315, 279, 9090, 264, 2547, 26, 529, 477, 345, 959, 13610, 13605, 11, 433, 374, 3451, 1820, 18330, 2065, 315, 279, 2547, 198, 438, 279, 49497, 315, 279, 9090, 26, 529, 477, 11, 1578, 11, 433, 374, 3451, 998, 198, 86390, 940, 553, 5030, 323, 3769, 553, 9090, 13, 18217, 763, 279, 1077, 18474, 198, 48126, 684, 420, 374, 665, 1371, 10234, 439, 3451, 1687, 5371, 539, 1193, 264, 502, 198, 82, 11206, 449, 420, 60517, 719, 1101, 264, 502, 2547, 13, 433, 374, 198, 6518, 18330, 1109, 279, 3805, 11, 53007, 311, 279, 45220, 315, 279, 8219, 198, 8370, 44805, 988, 682, 13162, 11, 323, 439, 1891, 171, 105, 222, 261, 306, 505, 220, 279, 2362, 198, 2664, 439, 279, 594, 501, 29293, 8219, 374, 505, 279, 6453, 9578, 13, 18217, 198, 791, 5915, 315, 279, 60608, 380, 453, 75188, 1474, 599, 292, 220, 574, 198, 1485, 1659, 11, 477, 8530, 810, 12722, 11, 1380, 171, 71831, 342, 2060, 198, 1073, 279, 4459, 220, 2547, 3156, 433, 3846, 2315, 311, 3451, 1395, 529, 323, 374, 42101, 198, 18614, 323, 9221, 279, 60608, 13, 578, 453, 75188, 9221, 279, 198, 2575, 2418, 11, 13758, 311, 279, 8922, 22416, 60608, 380, 17571, 369, 198, 96400, 1952, 24639, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 7057, 304, 9886, 59492, 12909, 720, 32, 25, 578, 49179, 315, 279, 9220, 11, 279, 9886, 315, 279, 9036, 93773, 6857, 323, 279, 7314, 315, 294, 10965, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 453, 25055, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 93965, 315, 18330, 24278, 323, 279, 18475, 315, 279, 3823, 13836, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 8762, 323, 8954, 304, 453, 25055, 12909, 720, 32, 25, 578, 8762, 323, 8954, 527, 58535, 8081, 3695, 430, 2011, 990, 3871, 304, 264, 18249, 1245, 8335, 11, 7891, 4954, 279, 11552, 315, 279, 30467, 323, 279, 3769, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 379, 258, 323, 10587, 16565, 304, 453, 25055, 12909, 720, 32, 25, 578, 379, 258, 323, 10587, 16565, 4097, 279, 16188, 8603, 315, 279, 15861, 11, 323, 872, 26348, 374, 5995, 369, 279, 93965, 315, 18330, 39143, 13, 720, 48, 25, 3639, 374, 279, 1925, 5357, 315, 279, 453, 75188, 596, 990, 12909, 720, 32, 25, 578, 453, 75188, 596, 990, 374, 10968, 389, 279, 18330, 18475, 315, 279, 659, 11, 4856, 1109, 279, 3769, 33436, 315, 6761, 477, 12205, 13, 720, 48, 25, 3639, 374, 279, 7434, 315, 279, 330, 22111, 42021, 1, 304, 8620, 453, 25055, 12909, 720, 32, 25, 578, 7434, 374, 539, 9932, 304, 279, 3984, 1495, 13, 128009, 128000, 35773, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 18832, 2637, 356, 2112, 732, 2637, 24432, 49921, 599, 310, 35741, 63966, 11, 7008, 1078, 10030, 581, 822, 54733, 916, 310, 220, 21026, 482, 23816, 12, 19162, 15, 33006, 2675, 617, 1027, 47253, 311, 922, 17684, 1026, 2355, 720, 1729, 7043, 435, 56692, 2355, 1277, 1129, 2185, 1276, 4688, 10189, 916, 32182, 18887, 21598, 62, 1414, 76, 16454, 683, 722, 285, 444, 36028, 2628, 2355, 720, 8368, 4688, 14710, 8, 1226, 617, 1027, 15972, 311, 8850, 17684, 1026, 11, 78284, 11, 42068, 11, 323, 24032, 430, 75272, 603, 505, 704, 220, 1070, 13, 1115, 374, 279, 720, 75070, 324, 1646, 315, 8624, 64915, 290, 13, 1115, 11705, 264, 24999, 389, 6295, 79881, 311, 6144, 603, 505, 83631, 80727, 11, 1855, 3515, 2355, 606, 1376, 320, 1677, 71017, 8, 323, 6968, 832, 3230, 8624, 13, 58325, 324, 40929, 1646, 315, 8624, 2834, 927, 21425, 75430, 2893, 56939, 569, 40929, 810, 13687, 5811, 315, 279, 9358, 25911, 13, 58325, 324, 40929, 18489, 11, 720, 4636, 13788, 279, 10095, 388, 315, 6295, 79881, 11, 11705, 810, 4860, 25, 2650, 2586, 1063, 636, 264, 8624, 430, 40929, 2133, 2212, 323, 3885, 720, 15357, 80215, 30, 2650, 656, 682, 1521, 502, 23367, 2586, 704, 315, 28211, 311, 220, 84758, 603, 30, 8595, 656, 40300, 323, 46850, 13967, 3775, 323, 1893, 720, 9712, 23367, 30, 4314, 4860, 527, 19089, 555, 8830, 279, 9358, 25911, 323, 7245, 316, 53907, 13, 578, 37456, 63118, 2355, 720, 791, 9358, 25911, 5764, 1057, 22852, 1887, 11, 2942, 39881, 11, 323, 6680, 7917, 13, 13266, 889, 25319, 704, 315, 1584, 505, 58325, 324, 40929, 5679, 1764, 720, 2256, 291, 430, 279, 9358, 25911, 574, 810, 16595, 369, 9861, 8624, 1949, 1109, 15389, 369, 502, 46850, 323, 40300, 311, 5622, 720, 65, 78852, 323, 42068, 13, 1666, 459, 56203, 11, 38204, 1541, 80215, 1893, 26964, 13, 28326, 259, 26964, 61191, 38204, 430, 28875, 88999, 2469, 311, 1893, 1524, 810, 38204, 13, 67803, 720, 12440, 21305, 374, 810, 7524, 1109, 83636, 21503, 26333, 11, 902, 38037, 3823, 323, 10065, 2324, 11, 2212, 279, 3838, 13, 35339, 11, 720, 3071, 62186, 311, 12966, 374, 539, 439, 7524, 439, 4335, 6892, 704, 279, 9358, 25911, 13, 1221, 44322, 16088, 40929, 21503, 9045, 520, 13419, 80727, 4619, 315, 6968, 2731, 9358, 7317, 1771, 1121, 304, 6968, 1524, 296, 16536, 720, 67, 56407, 13, 578, 3823, 9358, 25911, 11815, 2890, 555, 20958, 264, 24770, 11, 10284, 66787, 483, 37143, 13, 578, 14329, 11767, 311, 13935, 10934, 11, 264, 293, 6285, 720, 1993, 369, 8624, 13, 27304, 11, 74502, 11, 10368, 11, 61987, 11, 323, 8631, 14278, 1288, 1862, 279, 9358, 25911, 40929, 37143, 13, 2052, 279, 4902, 93029, 1413, 720, 383, 6260, 19071, 11, 1510, 323, 14154, 11, 527, 8010, 315, 420, 439, 814, 5357, 389, 12967, 279, 2547, 1139, 8335, 13, 578, 13235, 81995, 323, 6295, 79881, 617, 12305, 420, 304, 4799, 315, 14691, 872, 34235, 8624, 2512, 82612, 449, 1202, 11358, 297, 720, 27153, 315, 272, 1439, 430, 5353, 810, 8624, 13, 33540, 316, 53907, 2355, 720, 791, 9358, 25911, 5811, 2403, 58325, 324, 40929, 82986, 220, 10334, 18661, 810, 5015, 449, 7245, 316, 53907, 13, 22765, 3495, 720, 67, 47737, 430, 80727, 27448, 4184, 311, 872, 35693, 4676, 13, 2468, 1176, 65309, 11, 814, 3719, 1853, 29569, 439, 814, 63, 265, 12018, 436, 2041, 720, 998, 18167, 304, 264, 20727, 35693, 4676, 13, 578, 12571, 550, 297, 1076, 82, 315, 1521, 80727, 1893, 1524, 810, 5674, 13, 15903, 3495, 11075, 430, 1521, 80727, 3629, 2736, 3073, 304, 3823, 7917, 304, 65309, 5415, 13, 2435, 1541, 80215, 682, 2586, 505, 220, 704, 720, 19041, 11, 323, 814, 63, 265, 539, 1853, 29569, 304, 9498, 22484, 13, 2435, 3719, 779, 602, 308, 6759, 1503, 22484, 13, 3639, 1587, 2586, 505, 704, 1070, 527, 12434, 62186, 323, 21503, 15657, 430, 1304, 433, 5107, 369, 65309, 80727, 311, 18167, 13, 5112, 814, 27448, 1139, 1884, 35507, 2697, 4742, 5153, 13, 16591, 43670, 432, 1643, 8040, 813, 5912, 3177, 1252, 1553, 4371, 18654, 4280, 304, 2015, 311, 23846, 5496, 80727, 439, 814, 1051, 14763, 720, 1729, 2204, 34873, 505, 813, 9063, 11900, 14143, 13, 13538, 430, 11, 14683, 8622, 2461, 7577, 80727, 13, 8442, 832, 1376, 720, 1073, 8162, 1395, 1436, 387, 13468, 369, 1855, 8624, 13, 662, 432, 1643, 7396, 7245, 316, 53907, 555, 10923, 8162, 482, 8385, 22012, 311, 1518, 80727, 2349, 505, 65309, 311, 28856, 323, 1203, 311, 65309, 720, 74946, 311, 279, 3552, 2849, 40929, 3044, 13, 432, 1643, 1047, 13468, 709, 311, 220, 845, 2204, 6211, 4442, 449, 832, 8162, 1395, 13, 4497, 6051, 11, 8162, 482, 8385, 10216, 342, 1705, 617, 1903, 4726, 54098, 46071, 3974, 6680, 1701, 6453, 2115, 92914, 11, 50096, 432, 1643, 40929, 720, 61564, 323, 69772, 7245, 316, 53907, 13, 1952, 813, 4648, 2788, 11, 58325, 324, 18307, 40728, 35352, 40929, 3802, 430, 279, 330, 1414, 76, 574, 4400, 2652, 720, 1820, 9358, 25911, 574, 682, 6058, 1115, 574, 539, 12715, 369, 92342, 6593, 6873, 13, 578, 17033, 2144, 430, 80727, 3073, 304, 682, 5496, 2574, 323, 3719, 1853, 29569, 555, 70817, 311, 21503, 22484, 32216, 220, 279, 720, 8566, 398, 315, 21760, 389, 80727, 439, 279, 1193, 2592, 315, 8624, 13, 1789, 18922, 436, 700, 2038, 11, 1817, 704, 1521, 8336, 2355, 720, 791, 49105, 315, 33540, 71017, 18654, 48059, 10995, 13978, 555, 26035, 24214, 2355, 1277, 1129, 2185, 870, 41599, 6036, 12341, 916, 4420, 5642, 324, 8908, 890, 4842, 1141, 482, 698, 71017, 14513, 18867, 276, 13978, 482, 16, 24165, 2355, 720, 66173, 37456, 63118, 13659, 482, 2355, 1277, 1129, 2185, 749, 62327, 301, 509, 404, 2726, 27057, 14, 47882, 14, 55437, 20389, 3659, 722, 92001, 24165, 2355, 720, 75070, 324, 67047, 2355, 1277, 1129, 1820, 754, 62301, 40750, 916, 4420, 5642, 324, 2355, 720, 7816, 389, 58325, 324, 2355, 1277, 1129, 2185, 749, 62327, 301, 509, 404, 2726, 27057, 82983, 3554, 72, 67245, 13631, 49090, 623, 5642, 324, 24165, 2355, 720, 32, 3447, 67047, 555, 11519, 27329, 2355, 1277, 1129, 2185, 1276, 4688, 10189, 916, 14, 22000, 18770, 1596, 26696, 12759, 307, 8274, 2628, 2355, 720, 74872, 43670, 432, 1643, 2355, 1277, 1129, 2185, 1276, 4688, 10189, 916, 14, 21360, 6849, 669, 11967, 2832, 24755, 932, 6151, 2628, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 6344, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 13, 2522, 13, 1174, 356, 13, 452, 13, 356, 13, 1174, 24432, 49921, 599, 310, 35741, 63966, 11, 7008, 1078, 10030, 581, 822, 54733, 13, 470, 310, 220, 21026, 482, 23816, 12, 19162, 15, 33006, 2675, 617, 1027, 47253, 311, 922, 17684, 1026, 2355, 720, 1729, 7043, 435, 56692, 2355, 1277, 1129, 2185, 13, 5933, 10189, 13, 470, 32182, 18887, 21598, 62, 1414, 76, 16454, 683, 722, 285, 444, 36028, 13, 5385, 2355, 720, 8368, 4688, 14710, 8, 1226, 617, 1027, 15972, 311, 8850, 17684, 1026, 11, 78284, 11, 42068, 11, 323, 24032, 430, 75272, 603, 505, 704, 220, 1070, 13, 1115, 374, 279, 720, 75070, 324, 1646, 315, 8624, 64915, 290, 13, 1115, 11705, 264, 24999, 389, 6295, 79881, 311, 6144, 603, 505, 83631, 80727, 11, 1855, 3515, 2355, 606, 1376, 320, 1677, 71017, 8, 323, 6968, 832, 3230, 8624, 13, 58325, 324, 40929, 1646, 315, 8624, 2834, 927, 21425, 75430, 2893, 56939, 569, 40929, 810, 13687, 5811, 315, 279, 9358, 25911, 13, 58325, 324, 40929, 18489, 11, 720, 4636, 13788, 279, 10095, 388, 315, 6295, 79881, 11, 11705, 810, 4860, 25, 2650, 2586, 1063, 636, 264, 8624, 430, 40929, 2133, 2212, 323, 3885, 720, 15357, 80215, 13, 2650, 656, 682, 1521, 502, 23367, 2586, 704, 315, 28211, 311, 220, 84758, 603, 13, 8595, 656, 40300, 323, 46850, 13967, 3775, 323, 1893, 720, 9712, 23367, 13, 4314, 4860, 527, 19089, 555, 8830, 279, 9358, 25911, 323, 7245, 316, 53907, 13, 578, 37456, 63118, 2355], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " o r  l o v e  t o d a y. T oday may I hear the voice for God above the voice of the ego. May\nthe calm of love override the chaos of fear in my mind and in the world. I ask today what I can learn, what insight God would give me, and\nwhat wi sdom He would place within my heart. May my thoughts be\nillumined by for giveness. May love be my touchstone and my salvation\nfrom fear. May His voice be with me throughout the day. Dear God,\nMay I not be swayed today\nBy pr ojections of guilt,\nBy attack and defense,\nBy limitation and fear. Rather, may Y our love\nSo fill my mind\nThat I am utterly calm\nW ithin Y our arms. Amen.DA Y 230\nFOR REFLECTION\nO n  A f f i r m i n g  T h a t  O n l y  L o v e  I s  R e a l\nI n any situation where loves does not rule, af firm that only love  is real. Say it, repeat it, chant it like a mantra. Allow it to cast out all thoughts of\nblame a nd jud gment and fear. Think of the mean-spiritedness of\nsomeone, then af firm that only love is real. W atch a horrible story on the\nnews, then af firm that only love is real. Feel your own fears about this or\nthat, then af firm that only love is real. This does not put you in a state of\ndenial, b ut rathe r in a state of tra nscendence. Y ou are not pretending that\nsomething is not really happening, but only that it is not r eally\nhappening. And just as the W icked W itch of the W est disappeared when\nDorothy threw water on her, no  manifestation of fear will lon g remain\nonce humanity has risen to the understanding that only love is real.DA Y 231\nT o d a y  I  c h o o s e  t o  b e  m i r a c l e - m i n d e d. T hrough t he auth ority of loving t hought, I am given the power to turn\nany situation that is not love back into love, by thinking about it\ndif ferently. T oda y I choose to be miracle-minded. Where I feel fear, I\nwill cho ose love. Where I see guilt, I will choose to for give. Where I fear\nlack, I will choose to remember that in God all things are possible. Miracles will intercede for my holiness whenever I choose love,\nbringing inner light into a darkened world. T oday I choose the power of\nGod over the weakness of my ego, to guide me and to set me free. Wher ever ther e is love, ther e ar e miracles. Miracles occur\nnaturally when I use my mind t o serve its purposes. T oday I am\ndevoted to the work of miracles in myself and in the world. Amen.DA Y 232\nL o v e  a l o n e  i s  t h e  m e a n i n g  o f  m y  l i f e. F rom infinite love come infinit e possibilities. I am loved, an d my\npurpose is to love. I have the power to think in ways that reflect and\nattract all the love in the world. Such thinking\u2014or enlightenment\u2014is not\na process I work on, so much as a choice available to me in any instant. The wo rld will tell me that my purpose is this or that, my goals\nshould be this or  that, and that meaning lies in this or that. But l ove\u2014my\nability to give and to receive it\u2014is life\u2019 s only meaning. T oday may I\nremember that. God and  God alone is the sou r ce of my good. Love and love\nalone is the s our ce of my life\u2019 s meaning. For giveness an d\nfor giveness alon e is the key to m y deliverance fr om the pain of a\nbr oken heart.DA Y 233\nA s  I  l e t  g o  o f  t h e  p a s t,  I  a l l o w  f o r  m i r a c l e s  i n  t h e\np r e s e n t. M y situation might indeed be bleak. I might have made a huge mistake,\nbeen given a raw  deal, or been betrayed by others. Y et still, wha t matters\nis what I think now: Am I linger ing in the past, or allowing for a miracle\nin th e pr esent? A m I blaming m yself and others, or for giving m yself and\nothers? Am I attached to what happened, or embracing new possibilities? The univ erse for ges a new path forward, in any instant when I re align\nmy thou ghts with the thoughts of love. The laws of time and space are\nmalleable, for through holiness I transcend them. I am entitled to more\nthan help; I am entitled to miracles. Dear God,\nPlease wash me clean\nOf yester day\u2019 s fears. Let not my attention drag behind\nAs I enter the light of this holy instant. Keep me in the pr esent wher e Y ou r eside\nAnd wher e I belong,\nFor thus shall miracles be mine. Amen.DA Y 234\nI  g e t  r i d  o f  m y  e n e m i e s  b y  m a k i n g  t h e m  m y\nf r i e n d s. T he only way out  of enmity is through for giveness. I refuse to allo w my\ngrievances to hide the light of God in me. I free myself of ju dgmental\nthoughts, for they cause my heart to suf fer. I t hink of those I blame and sen d them love. I think of those I resent\nand wish them well. I think of those who have hurt me and I pray for\ntheir happiness. Thus shall spirit infuse my mind, and deliver me beyond\nthe pain of my own condemnation. Thinking of every person who has caused me pain, or so I\nbelieve; of everyone who has b etrayed me, or so I believe; o r\neveryone who is wr ong, or s o I believe\u2014I now r elease a ll\ncondemnation. I  leave to God all efforts to balance the rights an d\nwr ongs of anyone, and pray that all of us now be at peace. Amen.DA Y 235\nFOR REFLECTION\nO n  D i s e m p o w e r i n g  t h e  E g o\nT he e go teaches that things lik e credentials, prestige, money, and\nworldly power are more impo rtant than love. It counsels th at we\u2019re\nseparate from others, that we have to compete to get ahead, and that\nwe\u2019re not quite good enough th e way we are. And by our thinking such\nthings, we perpetuate a world in which they seem to be true. W e can escape t hat world only b y changing the thoughts that cr eated\nit. S uch things a s credentials, prestige, money, and worldly power refer\nto our external selves, and our e xternal selves are not who we are. Once\nwe know this, w e escape that world. As we begin to realize th at we\u2019re\nnot here to do any of the thin gs the ego suggests, but rather  to love,\nfor give, serve, and heal, we disempower the ego. For just as the W icked\nW itch in the W izar d of Oz  began to melt in the moment that Dorothy\nthrew w ater on her, the ego lose s all its power when we give all power to\nGod. Love is what we  were born with. Fear is what we have learned here. The spiritual journey is the relinquishment\u2014or unlearning\u2014of fear and\nthe acce ptance of love back into our hearts. Love is the essential\nexistential fact. It is our ultimate reality and our purpose on earth. T o be\nconsciously awa re of it, to experience love in ourselves and others, is the\nmeaning of life.DA Y 236\nI  r e l e a s e  m y  n e g a t i v e  s e l f - c o n c e p t. I  d esire to think of myself as God thinks of me, and to know m yself as\nHe knows me. I was created, as was everyone, as divinely  perfect. Though I don\u2019 t manifest my pe rfection on a consistent basis, my spirit,\nhaving been created by God, is perfect nevertheless. I release any self-concept that fails to appreciate the beauty of God\nwithin me. A negative self-perception serves no one, for hiding my own\nlight from my e yes also blinds me to the light in others. I choose to see\nthe light and beauty in everyone, including me. Dear God,\nMay I know myself\nAs Y our beloved child. May I always r emember\nY ou cr eated me\nIn holiness and love. This is truly who I am,\nAnd so shall I", "token_ids": [297, 436, 220, 326, 297, 348, 384, 220, 259, 297, 294, 264, 379, 662, 350, 297, 1316, 1253, 358, 6865, 279, 7899, 369, 4359, 3485, 279, 7899, 315, 279, 37374, 13, 3297, 198, 1820, 19858, 315, 3021, 2882, 279, 28013, 315, 8850, 304, 856, 4059, 323, 304, 279, 1917, 13, 358, 2610, 3432, 1148, 358, 649, 4048, 11, 1148, 20616, 4359, 1053, 3041, 757, 11, 323, 198, 12840, 24129, 274, 5717, 1283, 1053, 2035, 2949, 856, 4851, 13, 3297, 856, 11555, 387, 198, 77665, 1619, 555, 369, 2728, 434, 13, 3297, 3021, 387, 856, 5916, 11046, 323, 856, 46035, 198, 1527, 8850, 662, 3297, 5414, 7899, 387, 449, 757, 6957, 279, 1938, 662, 43922, 4359, 13801, 11356, 358, 539, 387, 2064, 43995, 3432, 198, 1383, 550, 297, 25593, 315, 34951, 13801, 1383, 3440, 323, 9232, 13801, 1383, 20893, 323, 8850, 662, 26848, 1174, 1253, 816, 1057, 3021, 198, 4516, 5266, 856, 4059, 198, 4897, 358, 1097, 38631, 19858, 198, 54, 78942, 258, 816, 1057, 11977, 13, 62496, 920, 32, 816, 220, 9870, 198, 32002, 39129, 29117, 198, 46, 308, 220, 362, 282, 282, 602, 436, 296, 602, 308, 342, 220, 350, 305, 264, 259, 220, 507, 308, 326, 379, 220, 445, 297, 348, 384, 220, 358, 274, 220, 432, 384, 264, 326, 198, 40, 308, 904, 6671, 1405, 16180, 1587, 539, 6037, 11, 8136, 7626, 430, 1193, 3021, 220, 374, 1972, 13, 25961, 433, 11, 13454, 433, 11, 44453, 433, 1093, 264, 68009, 13, 27628, 433, 311, 6445, 704, 682, 11555, 315, 198, 2067, 373, 264, 15953, 5860, 342, 479, 323, 8850, 662, 21834, 315, 279, 3152, 1355, 5682, 1639, 2136, 315, 198, 90579, 11, 1243, 8136, 7626, 430, 1193, 3021, 374, 1972, 13, 468, 520, 331, 264, 28201, 3446, 389, 279, 198, 10189, 11, 1243, 8136, 7626, 430, 1193, 3021, 374, 1972, 13, 32833, 701, 1866, 24087, 922, 420, 477, 198, 9210, 11, 1243, 8136, 7626, 430, 1193, 3021, 374, 1972, 13, 1115, 1587, 539, 2231, 499, 304, 264, 1614, 315, 198, 5294, 532, 11, 293, 8791, 11494, 383, 436, 304, 264, 1614, 315, 9781, 308, 2445, 408, 768, 13, 816, 6033, 527, 539, 55906, 430, 198, 34431, 374, 539, 2216, 12765, 11, 719, 1193, 430, 433, 374, 539, 436, 384, 750, 198, 71, 680, 6147, 13, 1628, 1120, 439, 279, 468, 220, 19011, 468, 95856, 315, 279, 468, 1826, 29496, 994, 198, 35, 269, 29671, 22982, 3090, 389, 1077, 1174, 912, 220, 64050, 315, 8850, 690, 18285, 342, 7293, 198, 13486, 22706, 706, 41482, 311, 279, 8830, 430, 1193, 3021, 374, 1972, 920, 32, 816, 220, 12245, 198, 51, 297, 294, 264, 379, 220, 358, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 220, 293, 384, 220, 296, 602, 436, 264, 272, 326, 384, 482, 296, 602, 308, 294, 384, 294, 662, 350, 305, 1458, 259, 568, 4259, 477, 488, 315, 21955, 259, 305, 2509, 11, 358, 1097, 2728, 279, 2410, 311, 2543, 198, 3852, 6671, 430, 374, 539, 3021, 1203, 1139, 3021, 11, 555, 7422, 922, 433, 198, 88564, 18728, 4501, 662, 350, 297, 3315, 379, 358, 5268, 311, 387, 45125, 34423, 13, 11208, 358, 2733, 8850, 1174, 358, 198, 14724, 2665, 297, 325, 3021, 662, 11208, 358, 1518, 34951, 11, 358, 690, 5268, 311, 369, 3041, 13, 11208, 358, 8850, 198, 105516, 11, 358, 690, 5268, 311, 6227, 430, 304, 4359, 682, 2574, 527, 3284, 13, 14603, 18709, 690, 958, 95974, 369, 856, 24429, 1918, 15716, 358, 5268, 3021, 345, 81088, 9358, 3177, 1139, 264, 6453, 6901, 1917, 13, 350, 297, 1316, 358, 5268, 279, 2410, 315, 198, 28622, 927, 279, 23948, 315, 856, 37374, 11, 311, 8641, 757, 323, 311, 743, 757, 1949, 13, 1254, 261, 3596, 9139, 384, 374, 3021, 11, 9139, 384, 802, 384, 71912, 13, 14603, 18709, 12446, 198, 77, 72247, 994, 358, 1005, 856, 4059, 259, 297, 8854, 1202, 10096, 13, 350, 297, 1316, 358, 1097, 198, 3667, 9437, 311, 279, 990, 315, 71912, 304, 7182, 323, 304, 279, 1917, 13, 62496, 920, 32, 816, 220, 12338, 198, 43, 297, 348, 384, 220, 264, 326, 297, 308, 384, 220, 602, 274, 220, 259, 305, 384, 220, 296, 384, 264, 308, 602, 308, 342, 220, 297, 282, 220, 296, 379, 220, 326, 602, 282, 384, 662, 435, 10083, 24746, 3021, 2586, 82226, 384, 24525, 13, 358, 1097, 10456, 11, 459, 294, 856, 198, 77763, 374, 311, 3021, 13, 358, 617, 279, 2410, 311, 1781, 304, 5627, 430, 8881, 323, 198, 266, 2193, 682, 279, 3021, 304, 279, 1917, 13, 15483, 7422, 51749, 81869, 55434, 539, 198, 64, 1920, 358, 990, 389, 11, 779, 1790, 439, 264, 5873, 2561, 311, 757, 304, 904, 9888, 13, 578, 24670, 436, 509, 690, 3371, 757, 430, 856, 7580, 374, 420, 477, 430, 11, 856, 9021, 198, 5562, 387, 420, 477, 220, 430, 11, 323, 430, 7438, 15812, 304, 420, 477, 430, 13, 2030, 326, 297, 588, 2345, 2465, 198, 2968, 311, 3041, 323, 311, 5371, 433, 55434, 2324, 529, 274, 1193, 7438, 13, 350, 297, 1316, 1253, 358, 198, 30380, 430, 13, 4359, 323, 220, 4359, 7636, 374, 279, 5945, 436, 3846, 315, 856, 1695, 13, 10919, 323, 3021, 198, 32676, 374, 279, 274, 1057, 3846, 315, 856, 2324, 529, 274, 7438, 13, 1789, 2728, 434, 459, 294, 198, 2000, 2728, 434, 453, 263, 384, 374, 279, 1401, 311, 296, 379, 6493, 685, 1448, 8019, 279, 6784, 315, 264, 198, 1347, 297, 2779, 4851, 920, 32, 816, 220, 12994, 198, 32, 274, 220, 358, 220, 326, 384, 259, 220, 342, 297, 220, 297, 282, 220, 259, 305, 384, 220, 281, 264, 274, 259, 1174, 220, 358, 220, 264, 326, 326, 297, 289, 220, 282, 297, 436, 220, 296, 602, 436, 264, 272, 326, 384, 274, 220, 602, 308, 220, 259, 305, 384, 198, 79, 436, 384, 274, 384, 308, 259, 662, 386, 379, 6671, 2643, 13118, 387, 76367, 13, 358, 2643, 617, 1903, 264, 6908, 16930, 345, 82850, 2728, 264, 7257, 220, 3568, 11, 477, 1027, 65397, 555, 3885, 13, 816, 1880, 2103, 11, 421, 64, 259, 13146, 198, 285, 1148, 358, 1781, 1457, 25, 3383, 358, 40609, 6892, 304, 279, 3347, 11, 477, 10923, 369, 264, 45125, 198, 258, 270, 384, 550, 1560, 306, 30, 362, 296, 358, 59771, 296, 379, 726, 323, 3885, 11, 477, 369, 7231, 296, 379, 726, 323, 198, 59961, 30, 3383, 358, 12673, 311, 1148, 7077, 11, 477, 56501, 502, 24525, 30, 578, 653, 344, 2781, 325, 369, 14748, 264, 502, 1853, 4741, 11, 304, 904, 9888, 994, 358, 312, 5398, 198, 2465, 34223, 342, 427, 82, 449, 279, 11555, 315, 3021, 13, 578, 7016, 315, 892, 323, 3634, 527, 198, 76, 5164, 481, 11, 369, 1555, 24429, 1918, 358, 74809, 1124, 13, 358, 1097, 20458, 311, 810, 198, 54895, 1520, 26, 358, 1097, 20458, 311, 71912, 13, 43922, 4359, 13801, 5618, 11623, 757, 4335, 198, 2173, 379, 5302, 1938, 529, 274, 24087, 13, 6914, 539, 856, 6666, 11161, 4920, 198, 2170, 358, 3810, 279, 3177, 315, 420, 27823, 9888, 13, 13969, 757, 304, 279, 550, 1560, 306, 421, 261, 384, 816, 6033, 436, 1560, 579, 198, 3112, 421, 261, 384, 358, 9352, 13801, 2520, 8617, 4985, 71912, 387, 10705, 13, 62496, 920, 32, 816, 220, 11727, 198, 40, 220, 342, 384, 259, 220, 436, 602, 294, 220, 297, 282, 220, 296, 379, 220, 384, 308, 384, 296, 602, 384, 274, 220, 293, 379, 220, 296, 264, 597, 602, 308, 342, 220, 259, 305, 384, 296, 220, 296, 379, 198, 69, 436, 602, 384, 308, 294, 274, 662, 350, 568, 1193, 1648, 704, 220, 315, 665, 76, 488, 374, 1555, 369, 2728, 434, 13, 358, 26122, 311, 63747, 289, 856, 198, 70, 462, 5230, 3095, 311, 10477, 279, 3177, 315, 4359, 304, 757, 13, 358, 1949, 7182, 315, 10479, 294, 9247, 278, 198, 61665, 82, 11, 369, 814, 5353, 856, 4851, 311, 56868, 18728, 662, 358, 259, 305, 771, 315, 1884, 358, 19065, 323, 6252, 294, 1124, 3021, 13, 358, 1781, 315, 1884, 358, 47540, 198, 438, 6562, 1124, 1664, 13, 358, 1781, 315, 1884, 889, 617, 13194, 757, 323, 358, 24739, 369, 198, 50828, 23871, 13, 14636, 4985, 9090, 4225, 817, 856, 4059, 11, 323, 6493, 757, 7953, 198, 1820, 6784, 315, 856, 1866, 72106, 13, 53389, 315, 1475, 1732, 889, 706, 9057, 757, 6784, 11, 477, 779, 358, 198, 9978, 19704, 26, 315, 5127, 889, 706, 293, 1880, 11872, 291, 757, 11, 477, 779, 358, 4510, 26, 297, 436, 198, 93057, 889, 374, 3189, 127721, 11, 477, 274, 297, 358, 4510, 51757, 1457, 436, 384, 1655, 264, 9507, 198, 1321, 336, 99895, 13, 358, 220, 5387, 311, 4359, 682, 9045, 311, 8335, 279, 3268, 459, 294, 198, 19239, 389, 5981, 315, 5606, 11, 323, 24739, 430, 682, 315, 603, 1457, 387, 520, 9096, 13, 62496, 920, 32, 816, 220, 12422, 198, 32002, 39129, 29117, 198, 46, 308, 220, 423, 602, 274, 384, 296, 281, 297, 289, 384, 436, 602, 308, 342, 220, 259, 305, 384, 220, 469, 342, 297, 198, 51, 568, 384, 733, 33992, 430, 2574, 3208, 384, 16792, 11, 66221, 11, 3300, 1174, 323, 198, 14957, 398, 2410, 527, 810, 3242, 78, 17091, 519, 1109, 3021, 13, 1102, 2346, 82, 2053, 270, 520, 584, 3207, 198, 325, 68698, 505, 3885, 11, 430, 584, 617, 311, 20874, 311, 636, 8469, 11, 323, 430, 198, 906, 3207, 539, 5115, 1695, 3403, 270, 384, 1648, 584, 527, 13, 1628, 555, 1057, 7422, 1778, 198, 58174, 11, 584, 22313, 6426, 264, 1917, 304, 902, 814, 2873, 311, 387, 837, 13, 468, 384, 649, 12731, 259, 9072, 1917, 1193, 293, 379, 10223, 279, 11555, 430, 1589, 384, 660, 198, 275, 13, 328, 125738, 2574, 264, 274, 16792, 11, 66221, 11, 3300, 1174, 323, 97706, 2410, 8464, 198, 998, 1057, 9434, 84137, 11, 323, 1057, 384, 865, 15702, 84137, 527, 539, 889, 584, 527, 13, 9843, 198, 906, 1440, 420, 11, 289, 384, 12731, 430, 1917, 13, 1666, 584, 3240, 311, 13383, 270, 520, 584, 3207, 198, 1962, 1618, 311, 656, 904, 315, 279, 15792, 29181, 279, 37374, 13533, 11, 719, 4856, 220, 311, 3021, 345, 2000, 3041, 11, 8854, 11, 323, 27661, 11, 584, 834, 3342, 1223, 279, 37374, 13, 1789, 1120, 439, 279, 468, 220, 19011, 198, 54, 95856, 304, 279, 468, 220, 11403, 294, 315, 36704, 220, 6137, 311, 30099, 304, 279, 4545, 430, 73658, 198, 339, 4361, 289, 264, 466, 389, 1077, 1174, 279, 37374, 9229, 274, 682, 1202, 2410, 994, 584, 3041, 682, 2410, 311, 198, 28622, 13, 10919, 374, 1148, 584, 220, 1051, 9405, 449, 662, 43067, 374, 1148, 584, 617, 9687, 1618, 13, 578, 18330, 11879, 374, 279, 85498, 16409, 51749, 653, 21656, 2345, 1073, 8850, 323, 198, 1820, 1645, 346, 11051, 685, 315, 3021, 1203, 1139, 1057, 23492, 13, 10919, 374, 279, 7718, 198, 29675, 2335, 2144, 13, 1102, 374, 1057, 17139, 8903, 323, 1057, 7580, 389, 9578, 13, 350, 297, 387, 198, 444, 71888, 1384, 64, 312, 315, 433, 11, 311, 3217, 3021, 304, 13520, 323, 3885, 11, 374, 279, 198, 57865, 315, 2324, 920, 32, 816, 220, 14087, 198, 40, 220, 436, 384, 326, 384, 264, 274, 384, 220, 296, 379, 220, 308, 384, 342, 264, 259, 602, 348, 384, 220, 274, 384, 326, 282, 482, 272, 297, 308, 272, 384, 281, 259, 662, 358, 220, 294, 1560, 556, 311, 1781, 315, 7182, 439, 4359, 15849, 315, 757, 11, 323, 311, 1440, 296, 379, 726, 439, 198, 1548, 8964, 757, 13, 358, 574, 3549, 11, 439, 574, 5127, 11, 439, 3512, 22870, 220, 4832, 13, 18056, 358, 1541, 529, 259, 14794, 856, 1069, 436, 13421, 389, 264, 13263, 8197, 11, 856, 9090, 345, 69666, 1027, 3549, 555, 4359, 11, 374, 4832, 38330, 13, 358, 4984, 904, 659, 15204, 1512, 430, 14865, 311, 15763, 279, 13444, 315, 4359, 198, 56950, 757, 13, 362, 8389, 659, 17453, 1010, 17482, 912, 832, 11, 369, 26092, 856, 1866, 198, 4238, 505, 856, 384, 10035, 1101, 67161, 757, 311, 279, 3177, 304, 3885, 13, 358, 5268, 311, 1518, 198, 1820, 3177, 323, 13444, 304, 5127, 11, 2737, 757, 13, 43922, 4359, 13801, 11356, 358, 1440, 7182, 198, 2170, 816, 1057, 28530, 1716, 13, 3297, 358, 2744, 436, 991, 1402, 198, 56, 6033, 1589, 384, 660, 757, 198, 644, 24429, 1918, 323, 3021, 13, 1115, 374, 9615, 889, 358, 1097, 13801, 3112, 779, 4985, 358], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " acne,upper lip wrinkles, fatty deposits, red chin,acid spots, dry skin, dry or greasy hair, greasysweat. NAT SULPH \u2013 Greenish-yellowish coloring,\nswollen lower eyelid sacks, yellowish sclera,bad-smelling gas. SILICEA \u2013 Wrinkles in general, vertical wrinkles\nparallel to the ears, laugh lines, crows feet,deep eyelids, polished shine, split ends, sen-sitivity to light, fingernail problems, red eyes(burst veins of the eyeballs). CELLSALTASTROLOGY\nAt the end of each chapter I have included Dr.\nCarey\u2019s correlations between the cell salts and theplanets/astrology. This may interest you if youstudy astrology. Even if you don\u2019t, you may stillappreciate the connections between the cell salts\nand the months of the year. Dr. Carey noted thatmany people have been benefited by using their\u201cbirth cell salt,\u201d the one designated for the timeperiod during which they were born. That is just one of many ways to take cell\nsalts. Another possibility is to use them in a cycli-cal fashion, that is, take each one throughout itsassigned month, rotating to a new cell salt eachnew astrological month. In simple terms, there isa time and a season for everything. The cell saltsare no different. Over the course of a year, thisprogression allows you to cleanse, purify, andstrengthen the body. Explanation of the Illustration: Symbols of\nAlchemy, Astrology and Cell Salts\nThe illustration on page 9, by the wonderful\nartist Monique Ordonez, is based on an ancientyet timeless concept of the Philosophical Egg.The illustration represents several levels of sym-bolism concerning natural life cycles. It derivesfrom Dr. Carey\u2019s work and also from ancientalchemical knowledge. Good references on thissubject include: The Cell Salts of Salvation by\nCarey, The Practical Handbook of Plant Alchemy by\nManfred M. Junius, and Culpeper\u2019 s Medicine by\nGraeme Tobyn. The natural cycles represented in this illus-\ntration are described briefly below. The Elements\nOne way of looking at the world is by divid-\ning everything into four parts. In this schemata,one of four elements (earth, air, fire, water) isassociated with every constellation and planet. The elements thus divide the universe into\nfour parts and correspond to the four directions,the four seasons, and the human\u2019s four constitu-tions (or \u201chumors\u201d). The humors are blood,phlegm, choler, and melancholic. Graeme Tobynexplains them very well. The fireelement repre-\nsents heat, fire, and dryness. The properties of the\n6 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 7corresponding planet, constellation, etc., show\nthese qualities. This element is represented by anupturned triangle. The airelement is representative of damp and\nwarm conditions. It is represented by an up-turned triangle with a horizontal bar. The earth element is cold and dry and is rep-\nresented by a down-turned triangle with a hori-zontal bar. The water element is wet and cold and is rep-\nresented by a down-turned triangle. The Constellations\nThe constellations are time representations\nthat have been linked to organs, systems, seasons,etc. The constellations are another way to look atmonth-like periods. The ancients were able totrack the \u201cmonths\u201d according to astronomicalindications, and they named these constellations.Each constellation has its own story. Associationswith stories were a way to make the seasons comealive. People then remembered how to order theirlives according to celestial time and thus had acloser connection to the seasons. The constellations divided the year and the\nuniverse into twelve parts. T welve is a very sacrednumber common in many cultures. The Planets\nThe planets were considered \u201ctravelers in the\nsky.\u201d This is why the ancients also included thesun and moon as travelers. The planets were sym-bols of the \u201csacred seven\u201d used by most culturesthroughout the ages. These planets in the sky were the closest\ncelestial objects to earth, so they were known toaffect us most closely. Planets were considered to\nbe more influential than the constellations. The planets shown in this illustration govern\nthe constellations. This means that planets andconstellations have an influence on each other,although there is not always a direct organ corre-lation between the constellations and planets. The\u201cplanets\u201d concept of health is explained in depthin my book Seven Symbols of Healing and T esting. The Seasons\nHealthcare professionals have noticed that\nthe seasons affect our health and the health of ourorgans. The ancients noticed this too. This illus-tration shows the progression of the seasons asassociated with the organs, cell salts, etc. Progression of Time\nThe illustration shows a seasonal progression\nof time as shown by the arrows; this is part of thecontinual change and predictability of life. Alchemy\nThere is an alchemical process (like dissolu-\ntion, distillation, or fermentation) associated witheach of the constellations as suggested byManfred M. Junius in his book Practical\nHandbook of Plant Alchemy. All are processes of\npurification. They also imply possible symbolicinterpretations when associated with the cellsalts, times, seasons, etc. These processes are:\nAries \u2013 calcination, a process of burning away\nimpurities to a very refined state. Taurus \u2013 congelation, whereby cold changes\nthe structure for purification. Gemini \u2013 fixation, a process of stabilization\nto create perfection. Cancer \u2013 dissolution, which involves putting\none substance into another to create betterhealth. Leo \u2013 digestion, thus separating good from\nbad substances.FIRE AIR EARTH WATERVirgo \u2013 distillation, or creating heat to sepa-\nrate and purify. Libra \u2013 sublimation, which means immersing\none\u2019s self, or bringing a separation. Scorpio \u2013 separation, which takes things\napart to purify them. Sagittarius \u2013 incineration, which burns away\nthe dregs of one\u2019s impurities. Capricorn \u2013 fermentation, creates a separa-\ntion by creating a more pure product and toxinrelease. Aquarius \u2013 multiplication, brings on a sepa-\nration process to bring more possibilities.Pisces \u2013 projection, showing our vulnerabili-\nty and possible cleansing\nThe Snake\nThe symbol of the snake represents the\nancient concept of \u201cOuroboros,\u201d or \u201cOne EternalRound.\u201d This may also represent the weddingband, where there is no beginning and no end.This snake symbol also shows a cleansing processbrought about by taking the cell salts as a cleans-ing system throughout the year. This is a contin-uing symbol as is our constant attention to purifi-cation and the perfection of our inner self. 8 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 9\nThis allegorical representation pairs the cell salts with the Zodiac signs and seasons, thus\nindicating which cell salts would be used when, to cleanse and purify the body.10 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESBiochemistry, or biochemic treatment of disease, opens up a new phase\nof medical science. The treatment of disease, with the inorganic cellsalts is so rational, so in accordance with well-known principles of\nnatural law, that its basic principles need only be presented to the intellectto be understood and adopted. *\nThe original communication by Schuessler to the German journal was\ntranslated into English by Dr. H. C. G. Luyties, and soon afterwardsappeared in a small edition by Dr. C. Hering, on the twelve biochemic reme-dies. Later, Doctors Boerick and Dewey published a book, The T welve Tissue\nRemedies. It was the following words of Professor Moleschott of Rome, in\nhis work Vital Circulation, which set Schuessler to thinking that the sick\nmight be healed with \u201csubstances that are natural, i.e., physiological func-tion remedies.\u201d\nOn this fact is based the high estimation, in which of late years, the sub-\nject of the relative proportions of the inorganic (mineral) substances to theindividual parts of the body has been held. In the face of such positive facts, it can no longer be denied that the sub-\nstances which remain after incineration or combustion of the tissues \u2013 theashes \u2013 are as important and essential to the inner composition, and conse-quently to the \u201cform-giving\u201d and \u201ckind-determining\u201d basis of the tissues, asthose substances that are changed during combustion. A connective base and bone-earth are essential constituents of bone. Without either there can be no true bone; so also, there can be no cartilagewithout cartilage salt, nor blood without iron, nor salines without potassi-um chloride (Kali Mur). The word \u201cbiochemistry\u201d is formed from \u201cbios\u201d (the Greek for \u201clife\u201d)\nand \u201cchemistry.\u201d Webster defines chemistry as \u201cthat branch of scienceIntroduction\nand HistoryCHAPTER 2\n*This complete introductory section is adapted from:\nThe Biochemic System of Medicine by Dr. George Carey.CHAPTER 2: INTRODUCTION AND HISTORY 11which treats the composition of substances and\nthe changes which they undergo.\u201d Therefore, bio-chemistry, taken literally, means that branch ofscience which treats the composition of", "token_ids": [46905, 11, 13886, 19588, 74207, 11, 40085, 34751, 11, 2579, 46175, 11, 58156, 19300, 11, 9235, 6930, 11, 9235, 477, 2886, 6539, 7013, 11, 2886, 300, 1065, 906, 266, 13, 18749, 328, 1112, 11079, 1389, 7997, 819, 74012, 819, 35987, 345, 2332, 33389, 4827, 54957, 307, 57871, 11, 14071, 819, 57219, 2473, 8568, 329, 4773, 6427, 6962, 13, 60823, 5604, 32, 1389, 32730, 771, 645, 304, 4689, 11, 12414, 74207, 198, 47203, 311, 279, 25212, 11, 12835, 5238, 11, 272, 1849, 7693, 11, 33980, 54957, 3447, 11, 44461, 33505, 11, 6859, 10548, 11, 6252, 1355, 18546, 311, 3177, 11, 39827, 944, 607, 5435, 11, 2579, 6548, 1921, 33712, 60764, 315, 279, 37061, 5700, 570, 91521, 7416, 36930, 6483, 1308, 52532, 198, 1688, 279, 842, 315, 1855, 12735, 358, 617, 5343, 2999, 627, 33099, 88, 753, 69916, 1990, 279, 2849, 78235, 323, 279, 10609, 1441, 14, 23834, 36781, 662, 1115, 1253, 2802, 499, 422, 499, 56065, 91947, 662, 7570, 422, 499, 1541, 1431, 11, 499, 1253, 2103, 680, 2827, 6629, 279, 13537, 1990, 279, 2849, 78235, 198, 438, 279, 4038, 315, 279, 1060, 13, 2999, 13, 66318, 10555, 430, 35676, 1274, 617, 1027, 56128, 555, 1701, 872, 2118, 28813, 2849, 12290, 2476, 279, 832, 24073, 369, 279, 892, 19862, 2391, 902, 814, 1051, 9405, 13, 3011, 374, 1120, 832, 315, 1690, 5627, 311, 1935, 2849, 198, 19776, 2641, 13, 13596, 13336, 374, 311, 1005, 1124, 304, 264, 32343, 72, 49236, 11401, 11, 430, 374, 11, 1935, 1855, 832, 6957, 1202, 40121, 2305, 11, 42496, 311, 264, 502, 2849, 12290, 1855, 943, 47804, 31356, 2305, 13, 763, 4382, 3878, 11, 1070, 52435, 892, 323, 264, 3280, 369, 4395, 13, 578, 2849, 78235, 548, 912, 2204, 13, 6193, 279, 3388, 315, 264, 1060, 11, 420, 14703, 290, 6276, 499, 311, 81155, 11, 4087, 1463, 1174, 323, 67523, 18972, 279, 2547, 662, 72387, 315, 279, 39154, 367, 25, 84680, 315, 198, 68614, 11, 65229, 36781, 323, 14299, 8375, 2641, 198, 791, 40134, 389, 2199, 220, 24, 11, 555, 279, 11364, 198, 19135, 3206, 2428, 2582, 10655, 89, 11, 374, 3196, 389, 459, 14154, 47492, 58105, 7434, 315, 279, 38356, 950, 42313, 11829, 40134, 11105, 3892, 5990, 315, 8045, 1481, 337, 2191, 18815, 5933, 2324, 25492, 13, 1102, 75549, 1527, 2999, 13, 66318, 753, 990, 323, 1101, 505, 14154, 278, 32056, 6677, 13, 7839, 15407, 389, 420, 11760, 2997, 25, 578, 14299, 8375, 2641, 315, 86785, 555, 198, 33099, 88, 1174, 578, 66736, 49924, 315, 18317, 1708, 25055, 555, 198, 1692, 29093, 386, 13, 12044, 9334, 11, 323, 32794, 375, 716, 529, 274, 19152, 555, 198, 38, 969, 3981, 32856, 1910, 13, 578, 5933, 25492, 15609, 304, 420, 5986, 355, 7058, 376, 367, 527, 7633, 27851, 3770, 662, 578, 35257, 198, 4054, 1648, 315, 3411, 520, 279, 1917, 374, 555, 29932, 7058, 287, 4395, 1139, 3116, 5596, 13, 763, 420, 20225, 460, 11, 606, 315, 3116, 5540, 320, 28641, 11, 3805, 11, 4027, 11, 3090, 8, 374, 50187, 449, 1475, 83486, 323, 11841, 13, 578, 5540, 8617, 22497, 279, 15861, 1139, 198, 35124, 5596, 323, 8024, 311, 279, 3116, 18445, 63738, 3116, 15956, 11, 323, 279, 3823, 753, 3116, 31605, 2442, 919, 320, 269, 1054, 28400, 1105, 65312, 578, 2854, 1105, 527, 6680, 11, 764, 1978, 76, 11, 523, 22847, 11, 323, 87163, 7918, 13, 40113, 3981, 32856, 1910, 30992, 1771, 1124, 1633, 1664, 13, 578, 4027, 6229, 312, 1762, 7058, 82, 812, 8798, 11, 4027, 11, 323, 9235, 2136, 13, 578, 6012, 315, 279, 198, 21, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 88539, 220, 16, 25, 549, 328, 1753, 64655, 50, 984, 10155, 220, 22, 6133, 6961, 287, 11841, 11, 83486, 11, 5099, 2637, 1501, 198, 45010, 29600, 13, 1115, 2449, 374, 15609, 555, 459, 455, 42286, 22217, 13, 578, 85208, 1001, 374, 18740, 315, 41369, 323, 198, 83697, 4787, 13, 1102, 374, 15609, 555, 459, 709, 91546, 22217, 449, 264, 16600, 3703, 13, 578, 9578, 2449, 374, 9439, 323, 9235, 323, 374, 2109, 7058, 2762, 291, 555, 264, 1523, 91546, 22217, 449, 264, 4917, 72, 9319, 546, 278, 3703, 13, 578, 3090, 2449, 374, 14739, 323, 9439, 323, 374, 2109, 7058, 2762, 291, 555, 264, 1523, 91546, 22217, 13, 578, 25538, 616, 811, 198, 791, 738, 616, 811, 527, 892, 44713, 198, 9210, 617, 1027, 10815, 311, 36853, 11, 6067, 11, 15956, 11, 12380, 13, 578, 738, 616, 811, 527, 2500, 1648, 311, 1427, 520, 10460, 12970, 18852, 13, 578, 46845, 4167, 1051, 3025, 311, 13432, 279, 1054, 50814, 863, 4184, 311, 87283, 86184, 811, 11, 323, 814, 7086, 1521, 738, 616, 811, 13, 4959, 83486, 706, 1202, 1866, 3446, 662, 97189, 4291, 7493, 1051, 264, 1648, 311, 1304, 279, 15956, 2586, 52061, 13, 9029, 1243, 27569, 1268, 311, 2015, 872, 75, 1924, 4184, 311, 77480, 892, 323, 8617, 1047, 1645, 70315, 3717, 311, 279, 15956, 13, 578, 738, 616, 811, 18255, 279, 1060, 323, 279, 198, 359, 8194, 1139, 30335, 5596, 13, 350, 12724, 588, 374, 264, 1633, 32442, 4174, 4279, 304, 1690, 27833, 13, 578, 9878, 1441, 198, 791, 33975, 1051, 6646, 1054, 49610, 388, 304, 279, 198, 27782, 662, 863, 1115, 374, 3249, 279, 46845, 4167, 1101, 5343, 279, 40619, 323, 18266, 439, 40386, 13, 578, 33975, 1051, 8045, 1481, 3145, 315, 279, 1054, 82, 582, 1171, 8254, 863, 1511, 555, 1455, 7829, 88001, 412, 279, 17051, 13, 4314, 33975, 304, 279, 13180, 1051, 279, 18585, 198, 70865, 51706, 6302, 311, 9578, 11, 779, 814, 1051, 3967, 311, 64, 1740, 603, 1455, 15499, 662, 9878, 1441, 1051, 6646, 311, 198, 1395, 810, 32549, 1109, 279, 738, 616, 811, 13, 578, 33975, 6982, 304, 420, 40134, 2633, 198, 1820, 738, 616, 811, 13, 1115, 3445, 430, 33975, 323, 1040, 616, 811, 617, 459, 10383, 389, 1855, 1023, 11, 37241, 1070, 374, 539, 2744, 264, 2167, 2942, 12603, 12, 2354, 1990, 279, 738, 616, 811, 323, 33975, 13, 578, 2118, 10609, 1441, 863, 7434, 315, 2890, 374, 11497, 304, 8149, 258, 856, 2363, 31048, 84680, 315, 49741, 323, 350, 1826, 287, 13, 578, 68300, 198, 14884, 10727, 15749, 617, 14000, 430, 198, 1820, 15956, 7958, 1057, 2890, 323, 279, 2890, 315, 1057, 1813, 598, 13, 578, 46845, 4167, 14000, 420, 2288, 13, 1115, 5986, 355, 10398, 367, 5039, 279, 33824, 315, 279, 15956, 439, 50187, 449, 279, 36853, 11, 2849, 78235, 11, 5099, 13, 16418, 290, 315, 4212, 198, 791, 40134, 5039, 264, 36899, 33824, 198, 1073, 892, 439, 6982, 555, 279, 38057, 26, 420, 374, 961, 315, 279, 22025, 940, 2349, 323, 7168, 2968, 315, 2324, 13, 1708, 25055, 198, 3947, 374, 459, 453, 32056, 1920, 320, 4908, 14091, 44906, 7058, 28491, 11, 1612, 67184, 11, 477, 74454, 8, 5938, 38467, 383, 613, 315, 279, 738, 616, 811, 439, 12090, 555, 1692, 29093, 386, 13, 12044, 9334, 304, 813, 2363, 66736, 198, 2367, 2239, 315, 18317, 1708, 25055, 662, 2052, 527, 11618, 315, 198, 26047, 2461, 13, 2435, 1101, 34608, 3284, 36396, 17324, 811, 994, 5938, 449, 279, 7917, 278, 2641, 11, 3115, 11, 15956, 11, 5099, 13, 4314, 11618, 527, 512, 32, 4108, 1389, 10241, 2617, 11, 264, 1920, 315, 20252, 3201, 198, 6802, 38333, 311, 264, 1633, 38291, 1614, 13, 350, 43613, 1389, 390, 29952, 367, 11, 49001, 9439, 4442, 198, 1820, 6070, 369, 94536, 13, 86811, 1389, 84862, 11, 264, 1920, 315, 83938, 198, 998, 1893, 39143, 13, 26211, 1389, 81359, 11, 902, 18065, 10917, 198, 606, 20278, 1139, 2500, 311, 1893, 2731, 12393, 13, 37848, 1389, 74502, 11, 8617, 50545, 1695, 505, 198, 14176, 33155, 1006, 7618, 46994, 469, 77454, 76347, 50135, 3427, 1389, 1612, 67184, 11, 477, 6968, 8798, 311, 513, 6733, 7058, 7853, 323, 4087, 1463, 662, 5806, 969, 1389, 1207, 4763, 367, 11, 902, 3445, 4998, 388, 287, 198, 606, 753, 659, 11, 477, 12967, 264, 25768, 13, 80435, 12183, 1389, 25768, 11, 902, 5097, 2574, 198, 391, 472, 311, 4087, 1463, 1124, 13, 55361, 1468, 41321, 1389, 3709, 10670, 367, 11, 902, 44154, 3201, 198, 1820, 294, 31986, 315, 832, 753, 3242, 38333, 13, 8171, 2265, 1540, 1389, 74454, 11, 11705, 264, 4941, 64, 7058, 28491, 555, 6968, 264, 810, 10748, 2027, 323, 98534, 23859, 13, 23815, 41321, 1389, 47544, 11, 12716, 389, 264, 513, 6733, 7058, 2214, 1920, 311, 4546, 810, 24525, 1087, 285, 1634, 1389, 22343, 11, 9204, 1057, 13830, 370, 4008, 7058, 1919, 323, 3284, 60052, 198, 791, 40756, 198, 791, 7891, 315, 279, 26332, 11105, 279, 198, 1149, 1188, 7434, 315, 1054, 46, 2868, 9552, 437, 2476, 477, 1054, 4054, 67872, 28597, 2029, 1115, 1253, 1101, 4097, 279, 13306, 7198, 11, 1405, 1070, 374, 912, 7314, 323, 912, 842, 29845, 26332, 7891, 1101, 5039, 264, 60052, 1920, 65, 6478, 922, 555, 4737, 279, 2849, 78235, 439, 264, 35294, 85005, 1887, 6957, 279, 1060, 13, 1115, 374, 264, 2018, 12, 7623, 7891, 439, 374, 1057, 6926, 6666, 311, 4087, 13215, 1824, 367, 323, 279, 39143, 315, 1057, 9358, 659, 13, 220, 23, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 88539, 220, 16, 25, 549, 328, 1753, 64655, 50, 984, 10155, 220, 24, 198, 2028, 7179, 70848, 13340, 13840, 279, 2849, 78235, 449, 279, 98179, 12195, 323, 15956, 11, 8617, 198, 86184, 1113, 902, 2849, 78235, 1053, 387, 1511, 994, 11, 311, 81155, 323, 4087, 1463, 279, 2547, 13, 605, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 60360, 52755, 1174, 477, 17332, 2464, 292, 6514, 315, 8624, 11, 16264, 709, 264, 502, 10474, 198, 1073, 6593, 8198, 13, 578, 6514, 315, 8624, 11, 449, 279, 304, 61694, 7917, 278, 2641, 374, 779, 25442, 11, 779, 304, 18859, 449, 1664, 22015, 16565, 315, 198, 53980, 2383, 1174, 430, 1202, 6913, 16565, 1205, 1193, 387, 10666, 311, 279, 17108, 998, 387, 16365, 323, 18306, 13, 1235, 791, 4113, 10758, 555, 5124, 34401, 1565, 311, 279, 6063, 8486, 574, 198, 54342, 1139, 6498, 555, 2999, 13, 473, 13, 356, 13, 480, 13, 445, 4168, 29646, 11, 323, 5246, 27905, 99567, 304, 264, 2678, 14002, 555, 2999, 13, 356, 13, 473, 4776, 11, 389, 279, 30335, 17332, 2464, 292, 1323, 68, 1773, 552, 13, 25929, 11, 54943, 2577, 261, 875, 323, 50400, 1216, 4756, 264, 2363, 11, 578, 350, 12724, 588, 350, 11407, 198, 6728, 291, 552, 662, 1102, 574, 279, 2768, 4339, 315, 17054, 6178, 645, 331, 1751, 315, 22463, 11, 304, 198, 26301, 990, 55371, 16741, 2987, 1174, 902, 743, 5124, 34401, 1565, 311, 7422, 430, 279, 14363, 198, 46068, 387, 62320, 449, 1054, 2008, 9623, 430, 527, 5933, 11, 602, 1770, 2637, 53194, 2988, 2442, 290, 51236, 49216, 1966, 420, 2144, 374, 3196, 279, 1579, 42304, 11, 304, 902, 315, 3389, 1667, 11, 279, 1207, 7058, 585, 315, 279, 8844, 49892, 315, 279, 304, 61694, 320, 1083, 3333, 8, 33155, 311, 279, 55977, 5596, 315, 279, 2547, 706, 1027, 5762, 13, 763, 279, 3663, 315, 1778, 6928, 13363, 11, 433, 649, 912, 5129, 387, 15164, 430, 279, 1207, 7058, 9623, 902, 7293, 1306, 3709, 10670, 367, 477, 59333, 315, 279, 39881, 1389, 279, 14380, 1389, 527, 439, 3062, 323, 7718, 311, 279, 9358, 18528, 11, 323, 31025, 74801, 4501, 311, 279, 1054, 630, 2427, 2299, 863, 323, 1054, 15674, 1773, 16890, 287, 863, 8197, 315, 279, 39881, 11, 12025, 71, 974, 33155, 430, 527, 5614, 2391, 59333, 13, 362, 4667, 535, 2385, 323, 17685, 86187, 527, 7718, 51720, 315, 17685, 13, 17586, 3060, 1070, 649, 387, 912, 837, 17685, 26, 779, 1101, 11, 1070, 649, 387, 912, 7558, 321, 351, 98909, 412, 7558, 88076, 12290, 11, 6463, 6680, 2085, 11245, 11, 6463, 4371, 1572, 2085, 3419, 82643, 12, 372, 82882, 320, 42, 8115, 15356, 570, 578, 3492, 1054, 38423, 52755, 863, 374, 14454, 505, 1054, 70728, 863, 320, 1820, 18341, 369, 1054, 14789, 863, 340, 438, 1054, 52755, 662, 863, 64377, 19170, 30903, 439, 1054, 9210, 9046, 315, 8198, 38255, 198, 438, 11346, 88539, 220, 17, 198, 9, 2028, 4686, 62469, 3857, 374, 30464, 505, 512, 791, 24432, 2464, 292, 744, 315, 19152, 555, 2999, 13, 10058, 66318, 662, 88539, 220, 17, 25, 9403, 91199, 3651, 62879, 220, 806, 8370, 32839, 279, 18528, 315, 33155, 323, 198, 1820, 4442, 902, 814, 37771, 2029, 15636, 11, 17332, 12, 52755, 1174, 4529, 16280, 1174, 3445, 430, 9046, 315, 40657, 902, 32839, 279, 18528, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " age shows how\nwell a person\u2019s body is functioning compared to the norms\nof the whole population. It gives a truer measure of how\nthe aging process is progressing than does chronological or\ncalendar age, because any two people who are both 55\nyears old by the calendar  will generally have very di\ufb00erent\nbodies. Initially all that Wallace needed to test were three\nrather simple variables: blood pressure, acuteness of\nhearing, and near-point vision (the ability to see objects\nclose-up). All three steadily deteriorate as the body\nbiologically ages and therefore serve as convenient\nmarkers. Wallace discovered that the meditators, as a group, were\nsigni\ufb01cantly younger biologically than their chronological\nage. The di\ufb00erence between the two was not small, either\u2014\nthe female subject who scored the best was fully twenty\nyears younger than her chronological age. Strikingly, how\nmuch younger a person tested was closely correlated to\nhow long he had kept up his meditation practice. Wallace\nfound a dividing line between those who had meditated\nfewer than \ufb01ve years and those who had meditated \ufb01ve\nyears or more. The \ufb01rst group averaged \ufb01ve years younger\nbiologically, while the second averaged twelve years\nyounger. A backup study condu cted in England later\ncalculated that each year of regular meditation takes o\ufb00\nroughly one year of aging. Another \ufb01nding that particularly\nimpressed Wallace\u2019s team was that their older subjects\nshowed as good results as much younger people. A typical\n60-year-old meditating \ufb01ve years or more would have the\nphysiology of a 48-year-old. Another important point raised by this remarkable study\nis that the subjects were not trying  to age more slowly. They were simply removing an invisible barrier, and then\nthe desirable physical changes took place of their own\naccord. This spontaneous \ufb02owering seems to be quite\nnonspeci\ufb01c; a 1986 Blue Cross and Blue Shield insurance\nstudy based on two thousand meditators in Iowa showed\nthat they were much healthier than the American\npopulation as a whole in seventeen major areas of serious\ndisease, both mental and physical. This was a very\nsigni\ufb01cant improvement. For example, the meditation\ngroup was hospitalized 87 percent less often than\nnonmeditators for heart disease and 50 percent less often\nfor all kinds of tumors. There were equally impressive\nreductions in disorders of the respiratory system, the\ndigestive tract, clinical depression, and so forth. Although\nthe study was limited to one group, this is very encouraging\nnews for anyone who wants to follow a holistic program of\nprevention. \u2014\nThe fourth state may play an important role in our future. At the source of human awareness lies a super-normal level\nof consciousness\u2014it can become normal, however, once we\nhave accustomed ourselves to experiencing it. If turiya is\nthe mind\u2019s birthplace, then why can\u2019t it be the mind\u2019s\npermanent home. This is the next area to explore,\ninvestigating whether nature is uni\ufb01ed not just in Einstein\u2019s\nhypothetical model but in ourselves. EXPANDING THE TOPIC\nIn hindsight, the practical side of this chapter, connecting\nmeditation with positive changes in the brain, has only\nexpanded. * Rese arch into medita tion continues apace,following the same lines I described thirty years ago. Vital\nsigns are seen to improve, and various e\ufb00ects on brain\nfunction can be observed with ever-increasing accuracy. Skeptics have been thoro ughly driven out of the debate on\nthese issues, but not on the notion of unbounded\nawareness. Recognition of a fourth state of consciousness,\nbeyond waking, dreamin g, and sleeping, arous es \ufb01erce\nopposition because \u201cunb ounded\u201d would mean that mind\nexists outside the brain. The path to proving the reality of unbounded awareness\nisn\u2019t by introducing cosmic mind, not if you want to\nconvince anyone who would suspect that God\u2019s in the\nwings. It\u2019s more convincing, especially to doctors, if you\ndirect them to the intima te scale of the human body. When\nsomeone asks, \u201cWhere is the mind located. \u201d they will\nautomatically point to their heads. Why. Is it because  we\nautomatically expect to experience our thoughts in our\nheads. That seems to be the case. When dream ing at night,\nit gets a bit more ambiguous, since we feel that we are\n\u201cinside\u201d our dreams. But for most of us, most of the time,\n\u201cmy head\u201d is where \u201cmy mind\u201d is located. This response may feel true simply because so many\nsense organs are located there: eyes, ears, nose, tongue. But we can easily undermine the commonsense model of\nsight and sound taking place in the head. When a car\nback\ufb01res behind you, the sound can\u2019t be felt entering the\near canal, being processe d in the inner ear and then in the\nbrain\u2019s auditory center. There is no noise in the brain. Quite\nclearly the sound of the back\ufb01ring car comes from outside\nyou. In some cultures, hearing is a faculty that goes from\ninside to outside, the opposite of what we assume. Think\nabout driving down the highway and suddenly noticing the\ndriver in front of you hitting the brakes. Your attention goes\nout in order to see his rear lights go on. The senses follow\nattention, which makes it plausible to say your mind wentoutside your body when you spotted the brake lights. We\ncasually adopt this model for vision when we say that\nsomeone \u201cshoots a glance\u201d at someone else. Babies, we are told, have  a much more di\ufb00use experience\nof the \ufb01ve senses, perhaps mixing them up in what are\ncalled synesthesias (for example, experiencing sounds as\ncolors or tastes as shapes, an experience reported from\nhallucinogenic drugs and in deep meditative states). Some\nresearchers contend that babies therefore have  a poor\nsense of the boundary between themselves and the world. But infants turn into toddlers, and the separation between\nself and the world starts to harden. Society and family\nreinforce this habit as the toddler grows up, and eventually\nthe mind takes its seat in our heads, or so it seems. In\naltered states, whether induced by drugs or in deep\nmeditation, there are countless reports, echoed by Charles\nLindbergh in his transatlantic \ufb02ight, of the mind extending\nin all direct ions. There are even subjective reports of\nsitting in a chair and reaching out to touch some velvet\ndrapes far across the room\u2014the senses literally go where\nthey are directed. Neuroscientists would call such experiences anomalies,\ndeclaring resolutely that mind and brain have taken up\nresidence together in a box called the skull. But it is\nundeniably possible to literally \u201cthink outside the box,\u201d\nbeginning with the message system discussed in this book\nthat connect s every cell in the body with whatever is\noccurring in the brain. \u201cFine,\u201d a neuroscientist would\nargue, \u201cbut the brain is still the machine that makes mind. Take away the brain, and there is no mind. \u201d But this is the\nsame as saying that if you turn o\ufb00 the radio, there is no\nmusic. You haven\u2019t destroyed the music, only the receiver. One must be open to asking some culturally radical\nquestions, including the most radical of all: Is a brain evennecessary for \u201cthinking\u201d. There are di\ufb00erent ways to\nexplore this issue. First, let\u2019s consider whether only human brains  create\nminds. Few people who have pets or live on farms would\nsay that the animals they encounter don\u2019t have minds. There is already abun dant evidence that the genes,\nreceptors, and neurotran smitters involved in human brain\nfunction are present in animals. Saying that di\ufb00erent kinds\nof animal brains create minds is not so troublesome if you\ninsist that the mind is rooted in these shared processes and\nchemicals. We aren\u2019t able to describe what animal minds\nare like (some may lack anything like human self-\nawareness), but we shouldn\u2019t have a problem conceiving\nthat these creatures have one. Second, there are nervo us systems on the evolutionary\nladder than don\u2019t require a central brain. Some creatures,\nlike jelly\ufb01sh, have neuron al nets distributed throug hout the\nbody. We, too, have such systems. Your gastrointestinal\ntract sends and receives signals from the peripheral nerves\nthat branch out from the spinal cord. But digestion can\nfunction quite well when severed from the peripheral\nnervous system. As in the jelly\ufb01sh, your gut constitutes a\nweblike intestinal nervous system. In the language of cell\nbiology, specialized ganglion cells are located between\nmuscle layer s in the intestinal wall that act like a local\nbrain. If one severs any peripheral nerves, these ganglion\ncells continue to instruct the intestine to move and absorb\nand secrete, working quite autonomously as a self-\ncontained functional unit. It turns out that the intestinal tract only takes advice\nfrom the rest of the body. It harbors its own reactions. When bad news gives you a sinking feeling in the pit of\nyour stomach, you are experiencing an emotion as surely as\nyou experience it in your head. In fact, your gut reaction\npre", "token_ids": [4325, 5039, 1268, 198, 9336, 264, 1732, 753, 2547, 374, 31301, 7863, 311, 279, 40851, 198, 1073, 279, 4459, 7187, 13, 1102, 6835, 264, 490, 8977, 6767, 315, 1268, 198, 1820, 30084, 1920, 374, 76722, 1109, 1587, 87634, 477, 198, 27354, 4325, 11, 1606, 904, 1403, 1274, 889, 527, 2225, 220, 2131, 198, 42820, 2362, 555, 279, 13470, 220, 690, 8965, 617, 1633, 1891, 171, 105, 222, 261, 306, 198, 65, 10233, 13, 59656, 682, 430, 39956, 4460, 311, 1296, 1051, 2380, 198, 74303, 4382, 7482, 25, 6680, 7410, 11, 1645, 13462, 434, 315, 198, 383, 3329, 11, 323, 3221, 16983, 11376, 320, 1820, 5845, 311, 1518, 6302, 198, 5669, 5352, 570, 2052, 2380, 43071, 39436, 349, 439, 279, 2547, 198, 8385, 30450, 17051, 323, 9093, 8854, 439, 17125, 198, 61873, 13, 39956, 11352, 430, 279, 1812, 275, 3046, 11, 439, 264, 1912, 11, 1051, 198, 7908, 72, 171, 71831, 66, 18007, 14992, 6160, 30450, 1109, 872, 87634, 198, 425, 13, 578, 1891, 171, 105, 222, 112265, 1990, 279, 1403, 574, 539, 2678, 11, 3060, 2345, 198, 1820, 8954, 3917, 889, 16957, 279, 1888, 574, 7373, 17510, 198, 42820, 14992, 1109, 1077, 87634, 4325, 13, 4610, 1609, 11559, 11, 1268, 198, 59178, 14992, 264, 1732, 12793, 574, 15499, 49393, 311, 198, 5269, 1317, 568, 1047, 8774, 709, 813, 33862, 6725, 13, 39956, 198, 15456, 264, 50802, 1584, 1990, 1884, 889, 1047, 1812, 33337, 198, 71830, 261, 1109, 33595, 71831, 588, 1667, 323, 1884, 889, 1047, 1812, 33337, 33595, 71831, 588, 198, 42820, 477, 810, 13, 578, 33595, 71831, 59125, 1912, 37956, 33595, 71831, 588, 1667, 14992, 198, 8385, 30450, 11, 1418, 279, 2132, 37956, 30335, 1667, 198, 9514, 65167, 13, 362, 16101, 4007, 76069, 272, 6702, 304, 9635, 3010, 198, 5531, 50904, 430, 1855, 1060, 315, 5912, 33862, 5097, 297, 171, 105, 222, 198, 1458, 398, 832, 1060, 315, 30084, 13, 13596, 33595, 71831, 303, 287, 430, 8104, 198, 318, 14655, 39956, 753, 2128, 574, 430, 872, 9191, 15223, 198, 3528, 291, 439, 1695, 3135, 439, 1790, 14992, 1274, 13, 362, 14595, 198, 1399, 4771, 6418, 1812, 50644, 33595, 71831, 588, 1667, 477, 810, 1053, 617, 279, 198, 42305, 31226, 315, 264, 220, 2166, 4771, 6418, 13, 13596, 3062, 1486, 9408, 555, 420, 23649, 4007, 198, 285, 430, 279, 15223, 1051, 539, 4560, 220, 311, 4325, 810, 14297, 13, 2435, 1051, 5042, 18054, 459, 30547, 22881, 11, 323, 1243, 198, 1820, 35946, 7106, 4442, 3952, 2035, 315, 872, 1866, 198, 4575, 541, 13, 1115, 54557, 33595, 120912, 90714, 5084, 311, 387, 5115, 198, 77, 2439, 1007, 72, 171, 71831, 66, 26, 264, 220, 3753, 21, 8868, 11511, 323, 8868, 30843, 8276, 198, 56065, 3196, 389, 1403, 16579, 1812, 275, 3046, 304, 21357, 8710, 198, 9210, 814, 1051, 1790, 39345, 1109, 279, 3778, 198, 45541, 439, 264, 4459, 304, 82497, 3682, 5789, 315, 6129, 198, 67, 56407, 11, 2225, 10723, 323, 7106, 13, 1115, 574, 264, 1633, 198, 7908, 72, 171, 71831, 66363, 16048, 13, 1789, 3187, 11, 279, 33862, 198, 4166, 574, 70340, 220, 4044, 3346, 2753, 3629, 1109, 198, 6414, 2106, 275, 3046, 369, 4851, 8624, 323, 220, 1135, 3346, 2753, 3629, 198, 2000, 682, 13124, 315, 56071, 13, 2684, 1051, 18813, 16358, 198, 265, 1072, 5247, 304, 24673, 315, 279, 42631, 1887, 11, 279, 198, 37439, 535, 42929, 11, 14830, 18710, 11, 323, 779, 13544, 13, 10541, 198, 1820, 4007, 574, 7347, 311, 832, 1912, 11, 420, 374, 1633, 26921, 198, 10189, 369, 5606, 889, 6944, 311, 1833, 264, 61876, 2068, 315, 198, 1762, 7611, 13, 107216, 791, 11999, 1614, 1253, 1514, 459, 3062, 3560, 304, 1057, 3938, 13, 2468, 279, 2592, 315, 3823, 17985, 15812, 264, 2307, 53183, 2237, 198, 1073, 25917, 44603, 649, 3719, 4725, 11, 4869, 11, 3131, 584, 198, 19553, 53184, 13520, 311, 25051, 433, 13, 1442, 259, 6198, 7911, 374, 198, 1820, 4059, 753, 7342, 2050, 11, 1243, 3249, 649, 1431, 433, 387, 279, 4059, 753, 198, 98524, 2162, 13, 1115, 374, 279, 1828, 3158, 311, 13488, 345, 43114, 343, 1113, 3508, 7138, 374, 48986, 171, 71831, 291, 539, 1120, 304, 55152, 753, 198, 79343, 8942, 45608, 1646, 719, 304, 13520, 13, 13768, 82679, 3247, 26063, 1341, 198, 644, 87394, 11, 279, 15325, 3185, 315, 420, 12735, 11, 21583, 198, 2106, 7709, 449, 6928, 4442, 304, 279, 8271, 11, 706, 1193, 198, 36583, 13, 353, 1838, 68, 5438, 1139, 1812, 6388, 73352, 9731, 264, 1330, 17514, 1573, 287, 279, 1890, 5238, 358, 7633, 27219, 1667, 4227, 13, 55371, 198, 7908, 82, 527, 3970, 311, 7417, 11, 323, 5370, 384, 171, 105, 222, 115192, 389, 8271, 198, 1723, 649, 387, 13468, 449, 3596, 3502, 76562, 13708, 13, 63281, 418, 1233, 617, 1027, 270, 18812, 577, 876, 398, 16625, 704, 315, 279, 11249, 389, 198, 45010, 4819, 11, 719, 539, 389, 279, 23035, 315, 653, 66786, 198, 20111, 2136, 13, 48698, 315, 264, 11999, 1614, 315, 25917, 345, 65, 23478, 48728, 11, 8063, 258, 342, 11, 323, 21811, 11, 75123, 1560, 33595, 71831, 26724, 198, 454, 3571, 1606, 1054, 359, 65, 220, 13382, 863, 1053, 3152, 430, 4059, 198, 16703, 4994, 279, 8271, 13, 578, 1853, 311, 39858, 279, 8903, 315, 653, 66786, 17985, 198, 285, 77, 1431, 555, 33018, 55801, 4059, 11, 539, 422, 499, 1390, 311, 198, 12296, 1736, 5606, 889, 1053, 15562, 430, 4359, 753, 304, 279, 198, 86, 826, 13, 1102, 753, 810, 40661, 11, 5423, 311, 16410, 11, 422, 499, 198, 20384, 1124, 311, 279, 528, 7675, 1028, 5569, 315, 279, 3823, 2547, 13, 3277, 198, 90579, 17501, 11, 1054, 9241, 374, 279, 4059, 7559, 13, 19524, 814, 690, 198, 28172, 7167, 1486, 311, 872, 14971, 13, 8595, 13, 2209, 433, 1606, 220, 584, 198, 28172, 7167, 1755, 311, 3217, 1057, 11555, 304, 1057, 198, 36910, 13, 3011, 5084, 311, 387, 279, 1162, 13, 3277, 8063, 6892, 520, 3814, 345, 275, 5334, 264, 2766, 810, 55861, 11, 2533, 584, 2733, 430, 584, 527, 198, 2118, 42450, 863, 1057, 19226, 13, 2030, 369, 1455, 315, 603, 11, 1455, 315, 279, 892, 345, 2118, 2465, 2010, 863, 374, 1405, 1054, 2465, 4059, 863, 374, 7559, 13, 1115, 2077, 1253, 2733, 837, 5042, 1606, 779, 1690, 198, 98935, 36853, 527, 7559, 1070, 25, 6548, 11, 25212, 11, 19689, 11, 25466, 13, 2030, 584, 649, 6847, 43047, 279, 66062, 1137, 1646, 315, 198, 82, 492, 323, 5222, 4737, 2035, 304, 279, 2010, 13, 3277, 264, 1841, 198, 1445, 171, 71831, 417, 4920, 499, 11, 279, 5222, 649, 1431, 387, 6612, 16661, 279, 198, 686, 40021, 11, 1694, 29394, 325, 294, 304, 279, 9358, 2487, 323, 1243, 304, 279, 198, 54160, 753, 83629, 4219, 13, 2684, 374, 912, 12248, 304, 279, 8271, 13, 58795, 198, 7574, 398, 279, 5222, 315, 279, 1203, 171, 71831, 12928, 1841, 4131, 505, 4994, 198, 9514, 13, 763, 1063, 27833, 11, 11011, 374, 264, 22291, 430, 5900, 505, 198, 42450, 311, 4994, 11, 279, 14329, 315, 1148, 584, 9855, 13, 21834, 198, 9274, 10043, 1523, 279, 27834, 323, 15187, 62464, 279, 198, 12804, 304, 4156, 315, 499, 20129, 279, 45664, 13, 4718, 6666, 5900, 198, 412, 304, 2015, 311, 1518, 813, 14981, 13001, 733, 389, 13, 578, 38207, 1833, 198, 54203, 11, 902, 3727, 433, 50434, 311, 2019, 701, 4059, 4024, 68090, 701, 2547, 994, 499, 30652, 279, 35718, 13001, 13, 1226, 198, 25295, 1870, 11142, 420, 1646, 369, 11376, 994, 584, 2019, 430, 198, 90579, 1054, 68392, 82, 264, 34522, 863, 520, 4423, 775, 13, 93792, 11, 584, 527, 3309, 11, 617, 220, 264, 1790, 810, 1891, 171, 105, 222, 817, 3217, 198, 1073, 279, 33595, 71831, 588, 38207, 11, 8530, 27890, 1124, 709, 304, 1148, 527, 198, 44982, 6925, 54120, 3557, 320, 2000, 3187, 11, 25051, 10578, 439, 198, 21712, 477, 36263, 439, 21483, 11, 459, 3217, 5068, 505, 198, 43341, 1791, 258, 29569, 11217, 323, 304, 5655, 1812, 22018, 5415, 570, 4427, 198, 61564, 388, 56195, 430, 24869, 9093, 617, 220, 264, 8009, 198, 98935, 315, 279, 19254, 1990, 5694, 323, 279, 1917, 13, 2030, 42534, 2543, 1139, 79935, 11, 323, 279, 25768, 1990, 198, 726, 323, 279, 1917, 8638, 311, 2653, 268, 13, 13581, 323, 3070, 198, 265, 258, 9009, 420, 14464, 439, 279, 52335, 28815, 709, 11, 323, 9778, 198, 1820, 4059, 5097, 1202, 10954, 304, 1057, 14971, 11, 477, 779, 433, 5084, 13, 763, 198, 278, 34259, 5415, 11, 3508, 36572, 555, 11217, 477, 304, 5655, 198, 2106, 7709, 11, 1070, 527, 28701, 6821, 11, 55212, 555, 15274, 198, 43, 485, 655, 876, 304, 813, 1380, 60435, 8322, 33595, 120912, 492, 11, 315, 279, 4059, 33459, 198, 258, 682, 2167, 65125, 13, 2684, 527, 1524, 44122, 6821, 315, 198, 82, 15154, 304, 264, 10716, 323, 19261, 704, 311, 5916, 1063, 72426, 198, 3696, 9521, 3117, 4028, 279, 3130, 22416, 38207, 16280, 733, 1405, 198, 20670, 527, 15910, 13, 32359, 56447, 1705, 1053, 1650, 1778, 11704, 75559, 345, 65665, 594, 9887, 430, 4059, 323, 8271, 617, 4529, 709, 198, 417, 7232, 3871, 304, 264, 3830, 2663, 279, 35113, 13, 2030, 433, 374, 198, 22945, 72, 2915, 3284, 311, 16280, 1054, 27963, 4994, 279, 3830, 2476, 198, 7413, 1251, 449, 279, 1984, 1887, 14407, 304, 420, 2363, 198, 9210, 4667, 274, 1475, 2849, 304, 279, 2547, 449, 8996, 374, 198, 511, 46839, 304, 279, 8271, 13, 1054, 64816, 2476, 264, 18247, 56447, 380, 1053, 198, 867, 361, 11, 1054, 8248, 279, 8271, 374, 2103, 279, 5780, 430, 3727, 4059, 13, 12040, 3201, 279, 8271, 11, 323, 1070, 374, 912, 4059, 13, 19524, 2030, 420, 374, 279, 198, 25030, 439, 5605, 430, 422, 499, 2543, 297, 171, 105, 222, 279, 9063, 11, 1070, 374, 912, 198, 32261, 13, 1472, 9167, 1431, 14763, 279, 4731, 11, 1193, 279, 14291, 13, 3861, 2011, 387, 1825, 311, 10371, 1063, 66963, 18336, 198, 17800, 11, 2737, 279, 1455, 18336, 315, 682, 25, 2209, 264, 8271, 1524, 95317, 369, 1054, 83360, 11453, 2684, 527, 1891, 171, 105, 222, 261, 306, 5627, 311, 198, 4683, 20763, 420, 4360, 13, 5629, 11, 1095, 753, 2980, 3508, 1193, 3823, 35202, 220, 1893, 198, 76, 8843, 13, 44015, 1274, 889, 617, 26159, 477, 3974, 389, 34324, 1053, 198, 37890, 430, 279, 10099, 814, 13123, 1541, 1431, 617, 20663, 13, 2684, 374, 2736, 671, 359, 294, 519, 6029, 430, 279, 21389, 345, 265, 58650, 11, 323, 18247, 44469, 1554, 29163, 6532, 304, 3823, 8271, 198, 1723, 527, 3118, 304, 10099, 13, 97098, 430, 1891, 171, 105, 222, 261, 306, 13124, 198, 1073, 10065, 35202, 1893, 20663, 374, 539, 779, 78518, 422, 499, 198, 1354, 380, 430, 279, 4059, 374, 41976, 304, 1521, 6222, 11618, 323, 198, 32056, 82, 13, 1226, 7784, 1431, 3025, 311, 7664, 1148, 10065, 20663, 198, 548, 1093, 320, 15031, 1253, 6996, 4205, 1093, 3823, 659, 7058, 20111, 2136, 705, 719, 584, 13434, 1431, 617, 264, 3575, 20245, 2299, 198, 9210, 1521, 20566, 617, 832, 13, 10657, 11, 1070, 527, 20233, 78, 603, 6067, 389, 279, 41993, 198, 75, 21473, 1109, 1541, 1431, 1397, 264, 8792, 8271, 13, 4427, 20566, 345, 4908, 52441, 171, 71831, 939, 11, 617, 49384, 453, 53557, 4332, 270, 583, 70, 305, 412, 279, 198, 2664, 13, 1226, 11, 2288, 11, 617, 1778, 6067, 13, 4718, 80311, 198, 2193, 22014, 323, 21879, 17738, 505, 279, 35688, 50581, 198, 9210, 9046, 704, 505, 279, 50112, 23125, 13, 2030, 74502, 649, 198, 1723, 5115, 1664, 994, 84450, 505, 279, 35688, 198, 77, 651, 788, 1887, 13, 1666, 304, 279, 52441, 171, 71831, 939, 11, 701, 18340, 42675, 264, 198, 2984, 4908, 63900, 23418, 1887, 13, 763, 279, 4221, 315, 2849, 198, 81162, 11, 28175, 13481, 79251, 7917, 527, 7559, 1990, 198, 38827, 9326, 6324, 274, 304, 279, 63900, 7147, 430, 1180, 1093, 264, 2254, 198, 54160, 13, 1442, 832, 513, 3078, 904, 35688, 50581, 11, 1521, 13481, 79251, 198, 37791, 3136, 311, 21745, 279, 92234, 311, 3351, 323, 35406, 198, 438, 513, 9537, 11, 3318, 5115, 95103, 7162, 439, 264, 659, 7058, 53615, 16003, 5089, 13, 1102, 10800, 704, 430, 279, 63900, 42929, 1193, 5097, 9650, 198, 1527, 279, 2800, 315, 279, 2547, 13, 1102, 69566, 1105, 1202, 1866, 25481, 13, 3277, 3958, 3754, 6835, 499, 264, 62193, 8430, 304, 279, 20428, 315, 198, 22479, 23152, 11, 499, 527, 25051, 459, 20356, 439, 22225, 439, 198, 9514, 3217, 433, 304, 701, 2010, 13, 763, 2144, 11, 701, 18340, 13010, 198, 1762], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "). If you are just beginning an exercise program, first chec k with your\nhealth provider to make certain there are no contraindications to  starting anunsupervised exercise program, such as heart disease, severe obesity, or\nlimiting arthritis. At the beginnin g of your progr am, aim to reach a tar get exercise heart\nrate between 50 and 60 percent of your MHR. Choose 60 percent if you are\nin reasonably good shape and 50 percent if you are not or if it\u2019 s been a long\ntime since you\u2019ve performed any cardiovascular activity. At a ge fifty, this  is calculated to be 85 to 102 beats per minute (50% of\n170 = 85; 60% of 170 = 102). T ake your pulse before you sta rt and then begin exercising u ntil your\nheart rate hits the tar get num ber. There are many high-quality heart\nmonitors availab le for under $1 00 in the marketplace, with som e as low as\n$50. If you do not have a monit oring device, you can still check your pulse\nevery five to ten  minutes while exercising, but it is easier to determine your\nexercise level if you can just glance at a wrist monitor. Optimal benefit is gained when you exercise between twenty and thirty\nminutes, but if y ou are out of shape, begin with just ten or fifteen minutes. A wide range of  activities can p rovide an ef fective cardiovascular workout,\nincluding joggi ng, bicycling, dancing, cycling, kickboxing, spinning,\ntreadmill, stair -climbing, rowing, hiking, and swimming. Find  something\nyou like to do that is easily acc essible to you. There is also proven benefit\nto cross- training. This means finding a few dif ferent strength-training and\naerobic a ctivities that you can ro tate through on dif ferent days. O ne day you\nmight us e a treadmill for twenty  minutes, the next day you may ride a bike,\nand anot her you may go to an aerobics dance class. Each activit y will work\na dif fere nt set of muscles while improving your cardiovascular fitness. Establish a regular time for your daily routine to maintain consistency. Once you are comfortable at yo ur current level of activity, try gradually\nincreasing your tar get heart rate from 65 to 75 percent of your MHR. At agefifty, this would mean a tar get heart between 110 and 128 beats per minute\n(65% of 170 = 110; 75% of 170 = 128). For the first coupl e of weeks,\nremain at 60 p ercent and then gradually increase your tar ge t rate by 5\npercent every few weeks until you are at 70 to 75 percent of your MHR. Do not increase your tar get rate  if you are straining at your current level. Y ou should be a ble to speak wh ile you are exercising, although if you can\neasily carry on a conversation, you are probably ready to increase your\nintensity. For the most part, you should be able to breathe through your\nnose. T ry thinking the \u201cSo Hum\u201d mantra while you are exercising to keep\nyour atte ntion fu lly in your bod y, using \u201cSo\u201d on inhalations and  \u201cHum\u201d on\nexhalations. A th in l ayer of perspiration tell s you that your body is burning calories,\nbut you should not be sweating profusely. If at any time y ou become\nacutely short of breath or develop chest discomfort, stop your activity and\nimmediately contact your health care provider. Although you will feel that\nyou have definitely expended e ner gy during a good workout, you should\nnot feel complet ely exhausted or depleted. Some mild soreness is common\nat first or when you increase your intensity, but you should not have severe\ndiscomfort. Use  common sense and aim for the long-term balan ced benefits\nof a regular exercise program. It will not tak e long to see improvements in both strength and\ncardiovascular fitness with a consistent fitness program. In addition to an\nimprovement in your general sense of well-being, you will not ice that you\nare losing accumulated weight, sleeping better, and experiencing better\ndigestion and elimination. Mos t important, you will look an d feel your\nhealthy Biostat age. No one can take this step toward improved physical\ncapacity but you. Start today a nd you will quickly see yours elf growing\nyounger. Exer cise on the RoadIf your life invol ves a good deal  of travel it will take some extra attention to\nstay on your exercise routine. Most hotels have a workout room with basic\nequipment. Ask  about the exercise facilities when you are making a\nreservation. Eve n if equipment is not available, you can perform the basic\nseven ex ercises in your hotel room using two-liter water bott les for your\nweights. The other strength-training drills simply use your body. If a  treadmill is unavailable,  you can get in your cardiovascular\nconditioning by doing Sun Salutations rapidly for fifteen to twenty minutes. Use the stairs in stead of the hote l elevator to get to your room floor. If your\nbusiness meeting  is within walk ing distance, leave enough time to get there\nwith a brisk stroll rather than taking a taxi. It is always easier to continue\nexercising regul arly than it is to stop for a week or two and then restart. Make your fitness program a h igh priority. (For more information on the\nGrow Y ounger, Live Longer F itness Program, see the appendix on page\n271.) Staying Active\nSeek ou t opport unities during the day to be physically active. If you live\nhalf a mile from your fitness club, put on your running shoes and jog there\ninstead of driving and spending ten minutes looking for a parking place. If\nyou work on the twentieth story of a high-rise of fice building, take the\nelevator to the sixteenth floor and walk up the remaining flights of stairs. If\nyou need to pick up a few items at the grocery store, ride your bike and save\nsome fossil fuel. Park your car a  few blocks from work and walk the rest of\nthe way to and from your of fice. Consciously make the choices to stay physically active. Y our body and\nmind will respond with greater ener gy and vitality. Staying active will help\nyou grow younger and live longer. Every day in every way,\nI am incr easing my mental and physical capacity.My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration; and\nThr ough exer cise. 8\nY ou Can Reverse Y our\nBiological Age by Eliminating\nT oxins from Y our Life\n\u00a0\nACTION STEP # 7\nI a m r eversing my biological age by eliminating toxins fr om my  physical\nand emotional bodies. I put this into practice by:\nEliminating all toxicity fr om my diet and drinking two to  thr ee liters of\nwater every day. Learning to handle emotional turbulence. Healing or eliminating toxic r elationships. The accumulation of toxins\nin the body/mind system\naccelerates aging. The elimination of toxinsawakens the capacity for r enewal. T oxins must be identified and\neliminated fr om your\nbody, mind, and soul. Y ou can  reverse your biological age by eliminating toxins from your life. Every impulse of life can be considered in terms of whether it brings\nnourishment or toxicity. A nourishing experience brings you happiness,\nexpands your awareness, and helps you grow younger. A toxic experience\nbrings m isery, makes you feel stuck, and accelerates aging. This is true\nwhether you are talking about toxic substances, toxic food, toxic\nrelationships, or toxic emotions. An essential step to reverse the aging\nprocess is to identify and release toxins from every level of your life. Aging and illness result from  the accumulation of toxic reactions. Scientists now understand that toxic damage to cells and tissues is the\nconsequence of free radicals that are formed whenever oxygen is\nmetabolized. A free radical mol ecule is an oxygen molecule that is missing\nan e lectron. Also known as re active oxygen species (ROS), they go by\nnames such as h ydroxy radical, singlet oxygen, superoxide, an d hydrogen\nperoxide. These hungry chemicals are indiscriminate about how they\nreplace their missing electron, a nd will strip one from any nearby source,including proteins, fats, or DNA molecules. Under controlled situations,\nfree rad icals are useful in met abolizing food and mounting an immune\nresponse against invading bacte ria. However, the collateral damage of free\nradical formation is responsible  for illness and aging. Many of the most\ncommon illnesses of our society linked to free radical damage are:\nCancer\nHeart disease\nStroke\nDiabetes\nArthritis\nOsteoporosis\nInflammatory bowel disease\nGlaucoma\nRetinal degeneration\nAlzheimer \u2019 s disease\nW rinkling skin, graying hair, and stif fening joints are also the  result of\nfree rad icals. There are things you", "token_ids": [570, 1442, 499, 527, 1120, 7314, 459, 10368, 2068, 11, 1176, 3091, 66, 597, 449, 701, 198, 12393, 9287, 311, 1304, 3738, 1070, 527, 912, 6155, 467, 30780, 811, 311, 220, 6041, 459, 11099, 455, 79090, 10368, 2068, 11, 1778, 439, 4851, 8624, 11, 15748, 33048, 1174, 477, 198, 9696, 287, 55652, 13, 2468, 279, 3240, 79560, 342, 315, 701, 463, 911, 1097, 11, 9395, 311, 5662, 264, 12460, 636, 10368, 4851, 198, 7853, 1990, 220, 1135, 323, 220, 1399, 3346, 315, 701, 386, 17526, 13, 22991, 220, 1399, 3346, 422, 499, 527, 198, 258, 29546, 1695, 6211, 323, 220, 1135, 3346, 422, 499, 527, 539, 477, 422, 433, 529, 274, 1027, 264, 1317, 198, 1712, 2533, 499, 4070, 10887, 904, 41713, 5820, 662, 2468, 264, 3980, 33517, 1174, 420, 220, 374, 16997, 311, 387, 220, 5313, 311, 220, 4278, 34427, 824, 9568, 320, 1135, 4, 315, 198, 8258, 284, 220, 5313, 26, 220, 1399, 4, 315, 220, 8258, 284, 220, 4278, 570, 350, 264, 441, 701, 28334, 1603, 499, 29611, 17091, 323, 1243, 3240, 51582, 577, 308, 1678, 701, 198, 18207, 4478, 13280, 279, 12460, 636, 1661, 10418, 662, 2684, 527, 1690, 1579, 22867, 4851, 198, 1677, 12170, 39011, 370, 514, 369, 1234, 400, 16, 220, 410, 304, 279, 30633, 11, 449, 1794, 384, 439, 3428, 439, 198, 3, 1135, 13, 1442, 499, 656, 539, 617, 264, 1647, 275, 477, 287, 3756, 11, 499, 649, 2103, 1817, 701, 28334, 198, 30115, 4330, 311, 5899, 220, 4520, 1418, 51582, 11, 719, 433, 374, 8831, 311, 8417, 701, 198, 64562, 2237, 422, 499, 649, 1120, 34522, 520, 264, 33271, 8891, 662, 16963, 2931, 8935, 374, 18661, 994, 499, 10368, 1990, 17510, 323, 27219, 198, 38137, 11, 719, 422, 379, 6033, 527, 704, 315, 6211, 11, 3240, 449, 1120, 5899, 477, 37755, 4520, 13, 362, 7029, 2134, 315, 220, 7640, 649, 281, 938, 20013, 459, 31469, 282, 96978, 41713, 26308, 345, 16564, 31225, 8376, 7933, 11, 52517, 63198, 11, 29066, 11, 33162, 11, 10536, 90274, 11, 38960, 345, 83, 888, 26064, 11, 37649, 482, 566, 318, 7278, 11, 2872, 287, 11, 38464, 11, 323, 24269, 13, 7531, 220, 2555, 198, 9514, 1093, 311, 656, 430, 374, 6847, 1046, 4043, 1260, 311, 499, 13, 2684, 374, 1101, 17033, 8935, 198, 998, 5425, 12, 4967, 13, 1115, 3445, 9455, 264, 2478, 1422, 18728, 306, 8333, 86470, 323, 198, 64, 261, 31906, 264, 20864, 43479, 430, 499, 649, 938, 259, 349, 1555, 389, 1422, 18728, 306, 2919, 13, 507, 841, 1938, 499, 198, 46068, 603, 384, 264, 85746, 369, 17510, 220, 4520, 11, 279, 1828, 1938, 499, 1253, 12141, 264, 13260, 345, 438, 459, 354, 1077, 499, 1253, 733, 311, 459, 34548, 677, 1233, 15612, 538, 13, 9062, 4197, 275, 379, 690, 990, 198, 64, 1422, 282, 486, 32512, 743, 315, 24569, 1418, 18899, 701, 41713, 17479, 13, 40498, 264, 5912, 892, 369, 701, 7446, 14348, 311, 10519, 29237, 662, 9843, 499, 527, 10882, 520, 30596, 4433, 1510, 2237, 315, 5820, 1174, 1456, 27115, 198, 43842, 4522, 701, 12460, 636, 4851, 4478, 505, 220, 2397, 311, 220, 2075, 3346, 315, 701, 386, 17526, 13, 2468, 4325, 69, 39724, 1174, 420, 1053, 3152, 264, 12460, 636, 4851, 1990, 220, 5120, 323, 220, 4386, 34427, 824, 9568, 198, 7, 2397, 4, 315, 220, 8258, 284, 220, 5120, 26, 220, 2075, 4, 315, 220, 8258, 284, 220, 4386, 570, 1789, 279, 1176, 4020, 501, 384, 315, 5672, 345, 48684, 520, 220, 1399, 281, 2781, 1189, 323, 1243, 27115, 5376, 701, 12460, 3980, 259, 4478, 555, 220, 20, 198, 25426, 1475, 2478, 5672, 3156, 499, 527, 520, 220, 2031, 311, 220, 2075, 3346, 315, 701, 386, 17526, 13, 3234, 539, 5376, 701, 12460, 636, 4478, 220, 422, 499, 527, 610, 2101, 520, 701, 1510, 2237, 13, 816, 6033, 1288, 387, 264, 12704, 311, 6604, 421, 31905, 499, 527, 51582, 11, 8051, 422, 499, 649, 198, 68, 38367, 6920, 389, 264, 10652, 11, 499, 527, 4762, 5644, 311, 5376, 701, 198, 396, 8127, 662, 1789, 279, 1455, 961, 11, 499, 1288, 387, 3025, 311, 37397, 1555, 701, 198, 77, 974, 13, 350, 35019, 7422, 279, 1054, 4516, 20449, 863, 68009, 1418, 499, 527, 51582, 311, 2567, 198, 22479, 93381, 308, 28491, 18922, 326, 398, 304, 701, 30111, 379, 1174, 1701, 1054, 4516, 863, 389, 77773, 811, 323, 220, 1054, 49619, 863, 389, 198, 327, 12130, 811, 13, 362, 270, 304, 326, 19432, 261, 315, 7565, 29579, 3371, 274, 499, 430, 701, 2547, 374, 20252, 25247, 345, 8248, 499, 1288, 539, 387, 81366, 2848, 355, 989, 662, 1442, 520, 904, 892, 379, 6033, 3719, 198, 582, 98466, 2875, 315, 11745, 477, 2274, 15489, 44776, 11, 3009, 701, 5820, 323, 198, 318, 44287, 3729, 701, 2890, 2512, 9287, 662, 10541, 499, 690, 2733, 430, 198, 9514, 617, 8659, 99131, 384, 41283, 29720, 2391, 264, 1695, 26308, 11, 499, 1288, 198, 1962, 2733, 3543, 658, 88, 39019, 477, 79266, 13, 4427, 23900, 36366, 2136, 374, 4279, 198, 266, 1176, 477, 994, 499, 5376, 701, 21261, 1174, 719, 499, 1288, 539, 617, 15748, 198, 4338, 19975, 13, 5560, 220, 4279, 5647, 323, 9395, 369, 279, 1317, 9860, 9839, 276, 272, 291, 7720, 198, 1073, 264, 5912, 10368, 2068, 13, 1102, 690, 539, 18608, 384, 1317, 311, 1518, 18637, 304, 2225, 8333, 323, 198, 5057, 822, 33945, 17479, 449, 264, 13263, 17479, 2068, 13, 763, 5369, 311, 459, 198, 318, 782, 7986, 304, 701, 4689, 5647, 315, 1664, 33851, 11, 499, 690, 539, 10054, 430, 499, 198, 548, 13490, 41165, 4785, 11, 21811, 2731, 1174, 323, 25051, 2731, 198, 37439, 290, 323, 44032, 13, 12847, 259, 3062, 11, 499, 690, 1427, 459, 294, 2733, 701, 198, 38128, 12371, 109524, 4325, 13, 2360, 832, 649, 1935, 420, 3094, 9017, 13241, 7106, 198, 38487, 719, 499, 13, 5256, 3432, 264, 15953, 499, 690, 6288, 1518, 18821, 41845, 7982, 198, 9514, 65167, 662, 1398, 261, 272, 1082, 389, 279, 9728, 2746, 701, 2324, 4457, 65635, 264, 1695, 3568, 220, 315, 5944, 433, 690, 1935, 1063, 5066, 6666, 311, 198, 60021, 389, 701, 10368, 14348, 13, 7648, 25325, 617, 264, 26308, 3130, 449, 6913, 198, 68618, 13, 21069, 220, 922, 279, 10368, 13077, 994, 499, 527, 3339, 264, 198, 48784, 13, 32460, 308, 422, 7241, 374, 539, 2561, 11, 499, 649, 2804, 279, 6913, 198, 81285, 506, 2781, 66, 5014, 304, 701, 9689, 3130, 1701, 1403, 86694, 3090, 11176, 3625, 369, 701, 198, 13630, 13, 578, 1023, 8333, 86470, 57648, 5042, 1005, 701, 2547, 662, 1442, 264, 220, 85746, 374, 36087, 11, 220, 499, 649, 636, 304, 701, 41713, 198, 9233, 287, 555, 3815, 8219, 8375, 83241, 19019, 369, 37755, 311, 17510, 4520, 13, 5560, 279, 32249, 304, 17269, 315, 279, 305, 1295, 326, 39736, 311, 636, 311, 701, 3130, 6558, 662, 1442, 701, 198, 27243, 6574, 220, 374, 2949, 4321, 6892, 6138, 11, 5387, 3403, 892, 311, 636, 1070, 198, 4291, 264, 75491, 69983, 4856, 1109, 4737, 264, 33605, 13, 1102, 374, 2744, 8831, 311, 3136, 198, 327, 3035, 3876, 14420, 802, 398, 1109, 433, 374, 311, 3009, 369, 264, 2046, 477, 1403, 323, 1243, 17460, 13, 7557, 701, 17479, 2068, 264, 305, 220, 1108, 10844, 662, 320, 2520, 810, 2038, 389, 279, 198, 57888, 816, 6033, 65167, 1174, 11406, 94426, 435, 433, 2136, 6826, 11, 1518, 279, 88677, 389, 2199, 198, 15828, 6266, 800, 17718, 10106, 198, 40450, 6033, 259, 4905, 653, 1385, 2391, 279, 1938, 311, 387, 22655, 4642, 13, 1442, 499, 3974, 198, 38106, 264, 14929, 505, 701, 17479, 6469, 11, 2231, 389, 701, 4401, 15653, 323, 31225, 1070, 198, 65937, 315, 10043, 323, 10374, 5899, 4520, 3411, 369, 264, 13217, 2035, 13, 1442, 198, 9514, 990, 389, 279, 62520, 3446, 315, 264, 1579, 89499, 315, 282, 560, 4857, 11, 1935, 279, 198, 68, 80300, 311, 279, 4848, 46487, 6558, 323, 4321, 709, 279, 9861, 25952, 315, 32249, 13, 1442, 198, 9514, 1205, 311, 3820, 709, 264, 2478, 3673, 520, 279, 30687, 3637, 11, 12141, 701, 13260, 323, 3665, 198, 15031, 31376, 10633, 13, 5657, 701, 1841, 264, 220, 2478, 10215, 505, 990, 323, 4321, 279, 2800, 315, 198, 1820, 1648, 311, 323, 505, 701, 315, 282, 560, 13, 1221, 71888, 1304, 279, 11709, 311, 4822, 22655, 4642, 13, 816, 1057, 2547, 323, 198, 38824, 690, 6013, 449, 7191, 38556, 29720, 323, 75716, 662, 800, 17718, 4642, 690, 1520, 198, 9514, 3139, 14992, 323, 3974, 5129, 662, 7357, 1938, 304, 1475, 1648, 13801, 40, 1097, 67926, 45404, 856, 10723, 323, 7106, 8824, 662, 5159, 12371, 109524, 374, 743, 520, 264, 9498, 31843, 1667, 315, 4325, 13, 358, 1427, 323, 2733, 264, 9498, 31843, 1667, 2362, 13, 358, 1097, 436, 384, 3078, 287, 856, 24156, 4325, 512, 1383, 10223, 856, 824, 3846, 562, 315, 856, 2547, 1174, 1202, 30084, 323, 892, 280, 99940, 220, 1409, 1403, 13124, 315, 5655, 436, 1826, 2345, 81, 1826, 1285, 1384, 277, 665, 434, 323, 220, 436, 1826, 1285, 6212, 280, 1383, 84911, 856, 2547, 8983, 220, 1409, 9498, 15657, 280, 1383, 1701, 43226, 1946, 1392, 66713, 280, 1383, 47594, 4059, 62211, 18052, 26, 323, 198, 99940, 220, 1409, 506, 261, 272, 1082, 13, 220, 23, 198, 56, 6033, 3053, 25263, 816, 1057, 198, 37196, 5848, 13381, 555, 43420, 16252, 198, 51, 19488, 1354, 505, 816, 1057, 9601, 198, 52050, 42995, 49456, 674, 220, 22, 198, 40, 264, 296, 436, 384, 3078, 287, 856, 24156, 4325, 555, 40599, 62186, 1448, 8019, 856, 220, 7106, 198, 438, 14604, 13162, 13, 358, 2231, 420, 1139, 6725, 555, 512, 42113, 16252, 682, 58011, 1448, 8019, 856, 10173, 323, 16558, 1403, 311, 220, 8983, 37443, 93966, 315, 198, 13284, 1475, 1938, 662, 21579, 311, 3790, 14604, 95167, 13, 49741, 477, 40599, 21503, 436, 658, 15838, 82, 13, 578, 46835, 315, 62186, 198, 258, 279, 2547, 3262, 485, 1887, 198, 44988, 261, 988, 30084, 13, 578, 44032, 315, 62186, 675, 71837, 279, 8824, 369, 436, 665, 365, 278, 13, 350, 19488, 1354, 2011, 387, 11054, 323, 198, 40895, 15846, 1448, 8019, 701, 198, 2664, 1174, 4059, 11, 323, 13836, 13, 816, 6033, 649, 220, 10134, 701, 24156, 4325, 555, 40599, 62186, 505, 701, 2324, 13, 7357, 49967, 315, 2324, 649, 387, 6646, 304, 3878, 315, 3508, 433, 12716, 198, 77, 414, 16409, 477, 58011, 662, 362, 46798, 11218, 3217, 12716, 499, 23871, 345, 4683, 2914, 701, 17985, 11, 323, 8779, 499, 3139, 14992, 662, 362, 21503, 3217, 198, 1347, 826, 296, 374, 727, 1174, 3727, 499, 2733, 16075, 11, 323, 14511, 988, 30084, 13, 1115, 374, 837, 198, 49864, 499, 527, 7556, 922, 21503, 33155, 11, 21503, 3691, 11, 21503, 198, 86924, 11, 477, 21503, 21958, 13, 1556, 7718, 3094, 311, 10134, 279, 30084, 198, 4734, 374, 311, 10765, 323, 4984, 62186, 505, 1475, 2237, 315, 701, 2324, 13, 77188, 323, 17563, 1121, 505, 220, 279, 46835, 315, 21503, 25481, 13, 57116, 1457, 3619, 430, 21503, 5674, 311, 7917, 323, 39881, 374, 279, 198, 444, 15880, 315, 1949, 74356, 430, 527, 14454, 15716, 24463, 374, 198, 4150, 53904, 1534, 13, 362, 1949, 18336, 22337, 12208, 1130, 374, 459, 24463, 43030, 430, 374, 7554, 198, 276, 384, 16920, 2298, 13, 7429, 3967, 439, 312, 4642, 24463, 9606, 320, 34539, 705, 814, 733, 555, 198, 11654, 1778, 439, 305, 379, 11513, 4223, 18336, 11, 7936, 1169, 24463, 11, 2307, 55189, 11, 459, 294, 35784, 198, 716, 55189, 13, 4314, 30056, 26333, 527, 94546, 3357, 922, 1268, 814, 198, 8319, 872, 7554, 17130, 11, 264, 15953, 690, 13619, 832, 505, 904, 14373, 2592, 11, 16564, 28896, 11, 50127, 11, 477, 15922, 35715, 13, 9636, 14400, 15082, 345, 10816, 9038, 220, 53703, 527, 5505, 304, 2322, 37276, 4954, 3691, 323, 34739, 459, 22852, 198, 2376, 2403, 83631, 293, 533, 68, 436, 689, 13, 4452, 1174, 279, 52508, 5674, 315, 1949, 198, 13584, 950, 18488, 374, 8647, 220, 369, 17563, 323, 30084, 13, 9176, 315, 279, 1455, 198, 5581, 49909, 315, 1057, 8396, 10815, 311, 1949, 18336, 5674, 527, 512, 34, 11967, 198, 46484, 8624, 198, 32657, 198, 22427, 16629, 198, 7098, 40485, 198, 46, 5455, 89766, 10934, 198, 644, 55097, 66358, 8624, 198, 32641, 2933, 82945, 198, 12289, 992, 5367, 17699, 198, 2149, 42360, 18217, 274, 8624, 198, 54, 436, 771, 2785, 6930, 11, 1099, 17718, 7013, 1174, 323, 92326, 282, 6147, 35358, 527, 1101, 279, 220, 1121, 315, 198, 10816, 9038, 220, 53703, 13, 2684, 527, 2574, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " brain to interpret the environment and to use the nervous\nsystem to relay that information, telling the cells what to do. Depending on one\u2019s\nperceptions of the environment, the expression of genes can be greatly affected. For\nexample, the mortality rate goes up during the first year or two after retirement. Why. Does the brain perceive that \u201clife\u201d is over, causing the genes to express\naccordingly. Deepak Chopra, M. D., author of many books and a pioneer and leader\nin mind/body medicine, often says in his lectures, \u201cAging is a mistake. \u201d He means\nthat we observe others around us aging, so we believe that we too will age. We\nliterally instruct our genes to age us. Could this be one of the reasons that\ntraditionally healthy people like the Hunzas lived so long. By believing that they\nwould live long, healthy lives, did they actually instruct their genes accordingly. Much evidence indicates that what we believe does affect the function of our cellsand the expression of our genes. Intentional Damage to Your DNA\nModern diet and lifestyle can cause damage to genes\u2014 different from genetically\ninherited predispositions. Rather than causing the expression of existing genetic\ncoding, genetic damage involves changes in the coding. A change in genetic coding\nis known as a mutation, which can occur both through natural causes and man-\ncreated damage. One theory of aging is that gene mutations over a lifetime cause\ngradual loss of function and resilience. The ability of genes to mutate is not all\n\u201cbad,\u201d but rather is an essential part of evolution and of adaptation to changing\nconditions. The mutations to be concerned about are caused by chemicals and radiation,\nwhich can lead to dramatic and unpredictable changes in genetic coding. Genes are\ncrucial plans for creating, repairing and reproducing an organism; randomly\nchanging these plans is a bad idea. What would happen if you started making\nrandom changes to the blueprints of your house. Doors, windows, walls and even\nwhole rooms would appear in strange places. So it is with genetic damage. What causes genetic mutation. \u2022 \nIonizing radiation: \nAlmost half of the average person\u2019s exposure to ionizing\nradiation comes from medical X rays and medical radiation treatments. Avoid\nthis kind of radiation unless vitally necessary. It\u2019s bizarre that physicians put\nmuch stock in the genetic origins of disease yet also inflict massive amounts of\ngenetic damage with pharmaceutical chemicals and X rays. \u2022 \nNon-ionizing radiation: \nThis is created by the flow of electricity and may also\nhave genetic repercussions\u2014 though the evidence is less clear. As a general\nrule, avoid close proximity or prolonged exposure to all types of electric\ndevices. \u2022 \nToxins: \nThese include man-made industrial chemicals, prescription drugs,\ntobacco, alcohol and chemical residues in meat and dairy products, such as\nPCBs and dioxins. In particular, foods that are heated to high temperatures or\nblackened (such as in barbecuing) contain chemicals capable of causing gene\nmutations and cancer. When a cell is exposed to toxins or radiation, the cell may die or the genes may be\ndamaged. A mutated gene may permanently alter the way the cell works, often\ncontributing to deficiency, toxicity and disease. Furthermore, altered cells (with\nmutated genes) can replicate, allowing the mutation to propagate throughout more\nand more cells. The effects of this replication can range from minor to devastating;\nreplication is a classic way for cancer to develop. Worse, if genetic mutations take\nplace in a reproductive cell, a 50/50 chance exists of passing these on to an unbornchild. Destroyed or damaged cells and genes can lead to premature aging and a\nvariety of diseases, including cancer, fatigue, poor resistance to infections,\npsychological stress and even social maladjustment. Genes are not causing aging and disease. We are. We expose our cells to the\ntoxins and radiation that make the genes mutate in the first place. Life in the twenty-\nfirst century is now causing damage to our genes and creating mutations in\nunprecedented ways and at an alarming rate. As scientist Richard Lewontin said in\nhis 1982 book, \nHuman Diversity: \n\u201cBecause of technology\u2019s ventures into ionizing\nradiation and synthetic chemistry, the human beings of our age, as well as the food\nchain on which we live, are thought to be undergoing a far higher mutation rate than\nbiology has been accustomed to. \u201d\nFortunately, under the right circumstances, genetic damage can be repaired. Not\nonly must we avoid damaging our genes in the first place, we also must provide our\ngenes with the materials (nutrients) they need in order to repair themselves. Genetically Modified Foods: Risky Business\nNo contemporary discussion on genetics is complete without discussing the\npowerful genetic technologies in use today, particularly with our foods. With\nmodern genetic technology, what would have seemed miraculous just a generation\nago is now possible. However, whether or not these technologies pose a threat to our\nhealth is a huge debate. Scientists on both sides constantly argue their points. These\ntechnologies present the potential both for great achievement and for catastrophe. Not enough research is available to know what will happen, although the research\nthat is available presents cause for serious concern or even alarm. I recommend\nagainst consuming genetically modified foods because I believe these foods may be\nlower in nutrients, higher in toxins and present other potential risks as well. Never before in human evolution has humankind eaten a genetically modified\nfood. Only in recent years have we developed the technologies that allow us to create\nthese foods. Now genetic technologies are being developed and deployed rapidly,\nwith few controls and almost no consideration for long-term consequences. Most of\nthe food in your supermarket already contains genetically modified components. Yet\nthere is insufficient research, particularly long-term research, to establish the safety\nof genetically modified foods and, indeed, ample reason to believe they may not be\nsafe. If we keep producing and consuming genetically modified foods, we will be\nunable to prevent genetic contamination from becoming prevalent throughout our\nentire food supply. If ever these foods are determined unsafe, the damage will be\nirreversible. Unexpected results from these foods might not become obvious until\nyears after they are introduced, at which point taking it back is too late. Ourscientists do their best, but when experimenting with genetics, the potential for\nunanticipated side effects is almost incalculable. Here is one scenario: Over time,\ngenetically modified organisms interact with their environment, mutate and evolve,\nand pass on their mutant characteristics to other related and unrelated organisms,\nincluding us. This sets off a chain of events throughout the entire ecosystem,\njeopardizing life on earth as we know it. I know this scenario sounds dramatic, but\nmessing with genes and the course of evolution is risky business. Is That a Jellyfish in Your Potato. Producing new foods with modern genetic engineering is no minor event. Genetic\nengineers cut, splice and transfer genes between totally unrelated species to produce\ncombinations that could never occur in nature. Scientists are inserting jellyfish\ngenes into potatoes, scorpion genes into vegetables, human genes into pigs and fish\ngenes into tomatoes. Perfect accuracy using these gene-splicing techniques and\nknowing exactly what will be produced is almost impossible. Researchers at the\nprestigious Rowett Institute in Scotland studied different batches of genetically\nmodified potatoes and found substantial differences from the same gene insertion. Two lines of potatoes grown from the same gene insertion and the same growing\nconditions had a 20 percent difference in protein content, demonstrating the\nunpredictability inherent in genetic modification. Genetically modified foods may be of altered nutritional value, and they also may\ncontain allergens or toxins they would not naturally contain\u2014including ones not\nnormally associated with that type of food. For example, genes from Brazil nuts\nwere used to engineer a new soybean; but people allergic to Brazil nuts were now\nhighly reactive to these soybeans. Fortunately the problem was discovered before\nanyone was harmed. Other genetically modified foods may present similar risks. A\n1999 study printed in the British medical journal \nLancet \nshowed that genetically\nmodified potatoes damaged the stomach and intestinal linings of rats. People are\nalso eating genetically modified potatoes, but similar tests are not being performed\non humans. Do you recall one of the health \u201cscandals\u201d of the late 1980s. Many people who\ntook an essential amino acid called tryptophan (which is used for treating depression\nand other emotional problems) had devastating reactions. Thirty-seven people died,\nfifteen hundred were permanently disabled, and five thousand became extremely ill. As it turned out, one particular manufacturer in Japan had produced tryptophan using\na genetically modified bacterium, which did produce commercial quantities of\ntryptophan, but which also produced a powerful nerve poison. Of course this poison\ndid not exist until we created it with genetic engineering, so it could not be detected\nby existing safety tests. We cannot test for toxins we don\u2019t know about, which is the\nproblem with genetically engineered foods. They are capable of producing theunexpected. Supermarkets Full of Genetic Experiments\nFood industry journals estimate that about 70 percent of the processed foods in\nour supermarkets would test positive for genetically modified ingredients. Most\ncommon are genetically engineered corn, soybeans, tomatoes, yellow crookneck\nsquash, canola, papaya and Russet Burbank potatoes. Other foods are being\ndeveloped, such as apples, rice, wheat, broccoli, cucumbers, carrots, melons and\ngrapes; genetically modified versions of these foods are either in stores already or\nthey soon will be. A 1999 study by \nConsumer Reports \nfound that only one-third of U.<|eot_id|><|begin_of_text|>\nQ: According", "token_ids": [8271, 311, 14532, 279, 4676, 323, 311, 1005, 279, 23418, 198, 9125, 311, 32951, 430, 2038, 11, 11890, 279, 7917, 1148, 311, 656, 13, 40730, 389, 832, 753, 198, 716, 36028, 315, 279, 4676, 11, 279, 7645, 315, 21389, 649, 387, 19407, 11754, 13, 1789, 198, 8858, 11, 279, 29528, 4478, 5900, 709, 2391, 279, 1176, 1060, 477, 1403, 1306, 21624, 13, 8595, 13, 12838, 279, 8271, 45493, 430, 1054, 14789, 863, 374, 927, 11, 14718, 279, 21389, 311, 3237, 198, 74946, 398, 13, 18682, 587, 65097, 969, 11, 386, 13, 423, 13, 1174, 3229, 315, 1690, 6603, 323, 264, 54047, 323, 7808, 198, 258, 4059, 62211, 16088, 11, 3629, 2795, 304, 813, 46232, 11, 1054, 32, 3252, 374, 264, 16930, 13, 19524, 1283, 3445, 198, 9210, 584, 23846, 3885, 2212, 603, 30084, 11, 779, 584, 4510, 430, 584, 2288, 690, 4325, 13, 1226, 198, 69191, 750, 21745, 1057, 21389, 311, 4325, 603, 13, 16910, 420, 387, 832, 315, 279, 8125, 430, 198, 48126, 17868, 9498, 1274, 1093, 279, 14834, 51455, 12439, 779, 1317, 13, 3296, 35090, 430, 814, 198, 41450, 3974, 1317, 11, 9498, 6439, 11, 1550, 814, 3604, 21745, 872, 21389, 28178, 13, 24191, 6029, 15151, 430, 1148, 584, 4510, 1587, 7958, 279, 734, 315, 1057, 7917, 438, 279, 7645, 315, 1057, 21389, 13, 1357, 3012, 278, 21428, 311, 4718, 15922, 198, 49552, 10173, 323, 19433, 649, 5353, 5674, 311, 21389, 2345, 2204, 505, 52033, 198, 258, 49494, 80632, 28536, 13, 26848, 1109, 14718, 279, 7645, 315, 6484, 19465, 198, 49467, 11, 19465, 5674, 18065, 4442, 304, 279, 11058, 13, 362, 2349, 304, 19465, 11058, 198, 285, 3967, 439, 264, 27472, 11, 902, 649, 12446, 2225, 1555, 5933, 11384, 323, 893, 7058, 7266, 5674, 13, 3861, 10334, 315, 30084, 374, 430, 15207, 34684, 927, 264, 19569, 5353, 198, 6902, 940, 4814, 315, 734, 323, 56062, 13, 578, 5845, 315, 21389, 311, 68282, 374, 539, 682, 198, 2118, 14176, 2476, 719, 4856, 374, 459, 7718, 961, 315, 15740, 323, 315, 34185, 311, 10223, 198, 16902, 13, 578, 34684, 311, 387, 11920, 922, 527, 9057, 555, 26333, 323, 25407, 345, 8370, 649, 3063, 311, 22520, 323, 50235, 4442, 304, 19465, 11058, 13, 9500, 288, 527, 198, 5192, 1791, 532, 6787, 369, 6968, 11, 68337, 323, 14843, 6253, 459, 47120, 26, 27716, 198, 52813, 1521, 6787, 374, 264, 3958, 4623, 13, 3639, 1053, 3621, 422, 499, 3940, 3339, 198, 11719, 4442, 311, 279, 6437, 26822, 315, 701, 3838, 13, 50717, 11, 11276, 11, 14620, 323, 1524, 198, 67733, 12295, 1053, 5101, 304, 15234, 7634, 13, 2100, 433, 374, 449, 19465, 5674, 13, 3639, 11384, 19465, 27472, 13, 7436, 720, 46580, 4954, 25407, 25, 720, 39782, 4376, 315, 279, 5578, 1732, 753, 14675, 311, 28772, 4954, 198, 70312, 367, 4131, 505, 6593, 1630, 45220, 323, 6593, 25407, 22972, 13, 35106, 198, 576, 3169, 315, 25407, 7389, 13458, 750, 5995, 13, 1102, 753, 33288, 430, 35944, 2231, 198, 59178, 5708, 304, 279, 19465, 33472, 315, 8624, 3686, 1101, 68568, 11191, 15055, 315, 198, 4469, 5411, 5674, 449, 35410, 26333, 323, 1630, 45220, 13, 7436, 720, 8284, 80846, 4954, 25407, 25, 720, 2028, 374, 3549, 555, 279, 6530, 315, 18200, 323, 1253, 1101, 198, 19553, 19465, 81909, 2345, 3582, 279, 6029, 374, 2753, 2867, 13, 1666, 264, 4689, 198, 13233, 11, 5766, 3345, 37843, 477, 44387, 14675, 311, 682, 4595, 315, 9249, 198, 48066, 13, 7436, 720, 1271, 87, 1354, 25, 720, 9673, 2997, 893, 27975, 13076, 26333, 11, 22866, 11217, 345, 83, 677, 20067, 11, 13200, 323, 11742, 71783, 304, 13339, 323, 34479, 3956, 11, 1778, 439, 198, 4977, 75307, 323, 294, 24620, 1354, 13, 763, 4040, 11, 15657, 430, 527, 32813, 311, 1579, 20472, 477, 198, 11708, 6901, 320, 21470, 439, 304, 3703, 17106, 7623, 8, 6782, 26333, 13171, 315, 14718, 15207, 198, 52855, 323, 9572, 13, 3277, 264, 2849, 374, 15246, 311, 62186, 477, 25407, 11, 279, 2849, 1253, 2815, 477, 279, 21389, 1253, 387, 198, 15770, 3359, 13, 362, 85922, 15207, 1253, 31859, 11857, 279, 1648, 279, 2849, 4375, 11, 3629, 198, 48210, 10831, 311, 48294, 11, 58011, 323, 8624, 13, 24296, 11, 29852, 7917, 320, 4291, 198, 7129, 660, 21389, 8, 649, 46113, 11, 10923, 279, 27472, 311, 58514, 6957, 810, 198, 438, 810, 7917, 13, 578, 6372, 315, 420, 48891, 649, 2134, 505, 9099, 311, 33318, 280, 10200, 1728, 374, 264, 11670, 1648, 369, 9572, 311, 2274, 13, 87904, 11, 422, 19465, 34684, 1935, 198, 2050, 304, 264, 42889, 2849, 11, 264, 220, 1135, 14, 1135, 6140, 6866, 315, 12579, 1521, 389, 311, 459, 86333, 3124, 13, 23047, 291, 477, 20727, 7917, 323, 21389, 649, 3063, 311, 42227, 30084, 323, 264, 198, 30265, 2676, 315, 19338, 11, 2737, 9572, 11, 36709, 11, 8009, 13957, 311, 30020, 345, 92109, 5848, 8631, 323, 1524, 3674, 8811, 39819, 479, 13, 9500, 288, 527, 539, 14718, 30084, 323, 8624, 13, 1226, 527, 13, 1226, 29241, 1057, 7917, 311, 279, 198, 998, 87, 1354, 323, 25407, 430, 1304, 279, 21389, 68282, 304, 279, 1176, 2035, 13, 9601, 304, 279, 17510, 7058, 3983, 9478, 374, 1457, 14718, 5674, 311, 1057, 21389, 323, 6968, 34684, 304, 198, 359, 29791, 5627, 323, 520, 459, 57376, 4478, 13, 1666, 28568, 12131, 17638, 546, 258, 1071, 304, 198, 26301, 220, 3753, 17, 2363, 11, 720, 35075, 66071, 25, 720, 2118, 18433, 315, 5557, 753, 66724, 1139, 28772, 4954, 198, 70312, 367, 323, 28367, 30903, 11, 279, 3823, 23837, 315, 1057, 4325, 11, 439, 1664, 439, 279, 3691, 198, 8995, 389, 902, 584, 3974, 11, 527, 3463, 311, 387, 47397, 264, 3117, 5190, 27472, 4478, 1109, 198, 81162, 706, 1027, 53184, 311, 13, 126672, 73055, 11, 1234, 279, 1314, 13463, 11, 19465, 5674, 649, 387, 52834, 13, 2876, 198, 3323, 2011, 584, 5766, 34446, 1057, 21389, 304, 279, 1176, 2035, 11, 584, 1101, 2011, 3493, 1057, 198, 59275, 449, 279, 7384, 320, 24217, 32930, 8, 814, 1205, 304, 2015, 311, 13023, 5694, 13, 9500, 37774, 30153, 40160, 25, 32388, 88, 8184, 198, 2822, 19225, 10430, 389, 56104, 374, 4686, 2085, 25394, 279, 198, 13477, 1285, 19465, 14645, 304, 1005, 3432, 11, 8104, 449, 1057, 15657, 13, 3161, 198, 50889, 19465, 5557, 11, 1148, 1053, 617, 9508, 91813, 1120, 264, 9659, 198, 6438, 374, 1457, 3284, 13, 4452, 11, 3508, 477, 539, 1521, 14645, 17477, 264, 6023, 311, 1057, 198, 12393, 374, 264, 6908, 11249, 13, 57116, 389, 2225, 11314, 15320, 18046, 872, 3585, 13, 4314, 198, 26522, 9268, 3118, 279, 4754, 2225, 369, 2294, 26501, 323, 369, 65396, 13, 2876, 3403, 3495, 374, 2561, 311, 1440, 1148, 690, 3621, 11, 8051, 279, 3495, 198, 9210, 374, 2561, 18911, 5353, 369, 6129, 4747, 477, 1524, 17035, 13, 358, 7079, 198, 69849, 35208, 52033, 11041, 15657, 1606, 358, 4510, 1521, 15657, 1253, 387, 198, 15115, 304, 37493, 11, 5190, 304, 62186, 323, 3118, 1023, 4754, 15635, 439, 1664, 13, 15037, 1603, 304, 3823, 15740, 706, 2854, 70370, 35661, 264, 52033, 11041, 198, 14239, 13, 8442, 304, 3293, 1667, 617, 584, 8040, 279, 14645, 430, 2187, 603, 311, 1893, 198, 45010, 15657, 13, 4800, 19465, 14645, 527, 1694, 8040, 323, 27167, 19019, 345, 4291, 2478, 11835, 323, 4661, 912, 18361, 369, 1317, 9860, 16296, 13, 7648, 315, 198, 1820, 3691, 304, 701, 49313, 2736, 5727, 52033, 11041, 6956, 13, 14968, 198, 19041, 374, 39413, 3495, 11, 8104, 1317, 9860, 3495, 11, 311, 5813, 279, 7296, 198, 1073, 52033, 11041, 15657, 323, 11, 13118, 11, 42853, 2944, 311, 4510, 814, 1253, 539, 387, 198, 19193, 13, 1442, 584, 2567, 17843, 323, 35208, 52033, 11041, 15657, 11, 584, 690, 387, 198, 47028, 311, 5471, 19465, 47810, 505, 10671, 46941, 6957, 1057, 198, 306, 556, 3691, 8312, 13, 1442, 3596, 1521, 15657, 527, 11075, 20451, 11, 279, 5674, 690, 387, 198, 404, 265, 65398, 13, 71500, 3135, 505, 1521, 15657, 2643, 539, 3719, 8196, 3156, 198, 42820, 1306, 814, 527, 11784, 11, 520, 902, 1486, 4737, 433, 1203, 374, 2288, 3389, 13, 507, 1759, 12575, 1705, 656, 872, 1888, 11, 719, 994, 60257, 449, 56104, 11, 279, 4754, 369, 198, 359, 93878, 3185, 6372, 374, 4661, 3709, 278, 3395, 481, 13, 5810, 374, 832, 15398, 25, 6193, 892, 345, 4469, 37774, 11041, 44304, 16681, 449, 872, 4676, 11, 68282, 323, 38680, 345, 438, 1522, 389, 872, 61618, 17910, 311, 1023, 5552, 323, 46305, 44304, 345, 16564, 603, 13, 1115, 7437, 1022, 264, 8957, 315, 4455, 6957, 279, 4553, 26031, 345, 3841, 33029, 4954, 2324, 389, 9578, 439, 584, 1440, 433, 13, 358, 1440, 420, 15398, 10578, 22520, 11, 719, 198, 50846, 287, 449, 21389, 323, 279, 3388, 315, 15740, 374, 41273, 2626, 13, 2209, 3011, 264, 74239, 18668, 304, 4718, 78703, 13, 12311, 6253, 502, 15657, 449, 6617, 19465, 15009, 374, 912, 9099, 1567, 13, 75226, 198, 8680, 388, 4018, 11, 89390, 323, 8481, 21389, 1990, 12756, 46305, 9606, 311, 8356, 198, 884, 74729, 430, 1436, 2646, 12446, 304, 7138, 13, 57116, 527, 39398, 52441, 18668, 198, 59275, 1139, 35267, 11, 1156, 73575, 21389, 1139, 24822, 11, 3823, 21389, 1139, 49910, 323, 7795, 198, 59275, 1139, 41613, 13, 24118, 13708, 1701, 1521, 15207, 23032, 90214, 12823, 323, 198, 33134, 287, 7041, 1148, 690, 387, 9124, 374, 4661, 12266, 13, 59250, 520, 279, 198, 1762, 267, 22941, 11035, 7211, 10181, 304, 19627, 20041, 2204, 45892, 315, 52033, 198, 28261, 35267, 323, 1766, 12190, 12062, 505, 279, 1890, 15207, 37027, 13, 9220, 5238, 315, 35267, 15042, 505, 279, 1890, 15207, 37027, 323, 279, 1890, 7982, 198, 16902, 1047, 264, 220, 508, 3346, 6811, 304, 13128, 2262, 11, 45296, 279, 198, 359, 35798, 2968, 38088, 304, 19465, 17466, 13, 9500, 37774, 11041, 15657, 1253, 387, 315, 29852, 43226, 907, 11, 323, 814, 1101, 1253, 198, 53195, 25405, 729, 477, 62186, 814, 1053, 539, 18182, 6782, 76070, 6305, 539, 198, 86336, 5938, 449, 430, 955, 315, 3691, 13, 1789, 3187, 11, 21389, 505, 16327, 31049, 198, 52898, 1511, 311, 24490, 264, 502, 29839, 17937, 26, 719, 1274, 57596, 311, 16327, 31049, 1051, 1457, 198, 12156, 398, 56563, 311, 1521, 29839, 28440, 13, 42536, 279, 3575, 574, 11352, 1603, 198, 3852, 606, 574, 69525, 13, 7089, 52033, 11041, 15657, 1253, 3118, 4528, 15635, 13, 362, 198, 2550, 24, 4007, 17124, 304, 279, 8013, 6593, 8486, 720, 43, 1149, 295, 720, 3528, 291, 430, 52033, 198, 28261, 35267, 20727, 279, 23152, 323, 63900, 10006, 826, 315, 32510, 13, 9029, 527, 198, 19171, 12459, 52033, 11041, 35267, 11, 719, 4528, 7177, 527, 539, 1694, 10887, 198, 263, 12966, 13, 3234, 499, 19635, 832, 315, 279, 2890, 1054, 2445, 438, 1147, 863, 315, 279, 3389, 220, 3753, 15, 82, 13, 9176, 1274, 889, 198, 91453, 459, 7718, 42500, 13935, 2663, 1456, 418, 5237, 276, 320, 8370, 374, 1511, 369, 27723, 18710, 198, 438, 1023, 14604, 5435, 8, 1047, 33318, 25481, 13, 67720, 79125, 1274, 8636, 345, 69, 333, 15247, 7895, 1051, 31859, 8552, 11, 323, 4330, 16579, 6244, 9193, 5986, 13, 1666, 433, 6656, 704, 11, 832, 4040, 14290, 304, 6457, 1047, 9124, 1456, 418, 5237, 276, 1701, 198, 64, 52033, 11041, 17854, 2411, 11, 902, 1550, 8356, 8518, 33776, 315, 198, 1568, 418, 5237, 276, 11, 719, 902, 1101, 9124, 264, 8147, 32015, 21109, 13, 5046, 3388, 420, 21109, 198, 23770, 539, 3073, 3156, 584, 3549, 433, 449, 19465, 15009, 11, 779, 433, 1436, 539, 387, 16914, 198, 1729, 6484, 7296, 7177, 13, 1226, 4250, 1296, 369, 62186, 584, 1541, 1431, 1440, 922, 11, 902, 374, 279, 198, 35686, 449, 52033, 46036, 15657, 13, 2435, 527, 13171, 315, 17843, 279, 54959, 13, 7445, 60560, 8797, 315, 75226, 1398, 50732, 198, 27844, 5064, 42780, 16430, 430, 922, 220, 2031, 3346, 315, 279, 15590, 15657, 304, 198, 414, 77599, 1053, 1296, 6928, 369, 52033, 11041, 14293, 13, 7648, 198, 5581, 527, 52033, 46036, 14095, 11, 29839, 28440, 11, 41613, 11, 14071, 14425, 564, 63440, 198, 98507, 1003, 11, 649, 8083, 11, 26365, 12874, 323, 42076, 751, 92733, 1201, 35267, 13, 7089, 15657, 527, 1694, 198, 16219, 291, 11, 1778, 439, 41776, 11, 20228, 11, 34153, 11, 79276, 11, 75391, 372, 1941, 11, 62517, 11, 10804, 2439, 323, 198, 911, 9521, 26, 52033, 11041, 11028, 315, 1521, 15657, 527, 3060, 304, 10756, 2736, 477, 198, 20670, 5246, 690, 387, 13, 362, 220, 2550, 24, 4007, 555, 720, 31068, 29140, 720, 15456, 430, 1193, 832, 30277, 315, 549, 13, 128009, 128000, 198, 48, 25, 10771], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " tment is also given to those with neuro-muscular and\nskeletal disorde rs as well as to help clients reach beyond theirpsychophysical limitations. Based on a precise knowledge of the\nbody\u2019 s ener getic channels  (nadis)  and vital spots  (marmas), the\ntherapist suspends his weight from ropes overhead and applies\npressure with long strokes of the soles of his feet, after the client\u2019 s\nbody ha s been prepared with specially medicated oil. There is\nusually some manipulation of the joints and limbs also. What distinguishes  chavitti thirumal  from other massage\ntreatments is the application. The foot of the masseur is able to give\na deeper, more thorough pressure and is able to cover the whole\nlength o f the body from the tips of the fingers to the tips of the toes,\nwith long continuous graceful strokes. Therapists need to under go\nmany years of t raining: learning the  chavitti  art requires a certain\ntype of calling and certainly a deep dedication to the wellbeing of\nclients and their physical, emotional, mental and spiritual upkeep. After placing a foot in some medicated oil, the  chavitti  therapist balances his or\nher weight via ropes hanging from the ceiling, and presses deep into  marma\npoints along the client\u2019 s back and legs.hot stone abhyangam\nThis de eply penetrating, all-over body blast is an example of\nhow A yurveda may be integrated with other hea ling\ntraditions from elsewhere in the world. Developed by\ntherapists at the world-famous Soukya International Holi stic\nHealth Center  near Bangalore, it employs the hea ling\nmedicated her bal oils and m assage movements of A yurveda\nwith the warmth and nurturing qualities of hot stones\ndeveloped by both Native American Indians and T ibet ans\n(separately of course!). It is  one and a half hours of p ure\nbliss. Small stones placed  between the toes are delightfully indulgent, while larger ones\nare used for the massage itself. Feelings of warmth and security emanate from\nthem; all the while the medicated oil does its detoxifying work. There is both a therapeutic elem ent and a feel-good factor to this\ntreatment, so you can relax coco oned in the warmth emanating f rom\nthe hot stones knowing that what is taking place is good for you. The long, firm strokes of the masseuse encourage the eliminatio n of\ntoxins from the deeper tissues and also stimulate peripheral\ncirculation of both blood and lymph. This, along with the heat from\nthe stones, enables the medicated oils to be absorbed to do their\nwork. Naturally, as with all A yurvedic treatments, oils are chosen\naccording to the client\u2019 s constitution and/or ailment. One the rapist is in char ge of heating and re-heating the stones,\nwhile th e other alternates between oil massage, stone massage with\noil, and placing stones at key points on the body. As the treatment\nprogresses, a rhythm is established. One part of the body is being\nmassaged, while a strategically placed stone sends heat deep into\nanother part of the body; as the stone cools, it is replaced or ta ken\naway an d another stone is plac ed elsewhere. After the back, legs\nand arms have b een seen to, the client turns over, and is then invited\nto li e do wn on eight stones that run up either side of the spine. The\nheat is then twofold: coming up through the back, and down from\nstones on the front. Stones are often basalt, a black volcanic rock with a high iron content,  that\nabsorbs and retains  heat well. Such stones are believed to improve energy flows\nin the body. W ith soothing music, firm massage strokes and the wonderfully\nnurturing warmt h from the smooth stones, this is an experienc e to\nsavor. T he mind wanders and re turns, the body sighs in acceptance,the spirit is soot hed. Unfortunat ely, it seems all too soon when the\ntreatment comes  to an end. Nonetheless, the benefits linger an d if\nthis therapy is prescribed as a daily treat during a long-term stay, the\nef fects are magnified considerably.marma massage  Pressure Point\nMassage\nIndian pressu re points are known as  marmas  and are\nsimilar to Chinese acupressure points. T ranslating from  the\nSanskrit as \u201csecret\u201d or \u201chidden\u201d, they are found at junctures\nof the body where two or  more tissues, muscles, veins,\nligaments, bones or joints meet. In T raditional Chinese Medicine (TCM ), there are thousands of such\npoints, but only 107 exist in th e A yurvedic system. Consistin g of\nmajor po ints tha t correspond to t he seven  chakras  and minor points\nthat rad iate out along the torso  and limbs, they are measured by\nfinger units  (anguli)  to detect their correct locations. There are 22\npoints on the low er extremities, 22 on the arms, 12 on the chest and\nstomach, 14 on the back and 37 on the head and neck. The mind is\nconsidered the 108th  marma  point. In the  Sushruta Samhita  each\npoint has a Sanskrit name. A yurveda states that every  marma  point is placed a t a junction\nof d if ferent channels of  prana  movements in the body. Prana,\nsimilar to  chi  in  TCM, is considered the subtle vital ener gy that\npervades every part of the bo dy, nurturing the cell systems. If\nmarma  points become blocked or ruptured,  prana  flow is\ninterrupted and or gans may be come diseased. If they are c lear,\nprana  is fre e to  travel the meridians or  nidas  unchecked \u2014 and the\nbody is healthy. The idea of massaging the  marma  points began in Kerala at\naround 1500  BC  when masters of  kalari payattu  first used themarma  points as points for injury. It w as only a matter of time\nbefore A yurvedic physicians rea lized that these points could also be\nused for  healing \u2014 and began  to experiment with massaging the\npoints to trigger a healing flow of ener gy. T oday,  marma  massage\nis pr acticed at cl inics and spas f or a number of dif ferent reasons, be\nit therapeutic, relaxing or revitalizing. Marma  massage generally combines soft, flowing movements\n(abhyangam ) with pressure point therapy. For the latter, the\ntherapist uses one or more fingers depending on the size of  the\nmarma  point, an d either presses directly or in circular motions on\nthat particular point. It is believed that clockwise movements\nstimulate and ener gize a  marma  point, while counterclockwise\nmotions break up blocked ener gy and toxins held within a point. The pra ctice is quite similar to Chinese acupressure or Japan ese\nshiatsu, the  origins of which lie in A yurvedic practice. Benefits of\nregular  marma  massage are a general balancing \u2014 emotional,\nspiritual and physical \u2014 resulting in clarity, calmness and\nconfidence. Showing both  chakra  points and meridian s, this educational drawing (left below )\nshows how  prana  or the vital force needs to flow around the body. Specific points\n(left and below ) are pressed to release blocked  prana.champi  Indian Head Massage\nIn spite  of its name, Indian head massage involves work  not\nonly on the head but on the upper back, shoulders, neck,\nscalp a nd face too. In much  the same way that T raditional\nChinese Medicine dictates that certain points on the feet are\ndirectly aligned to internal or gans, A yurvedic texts re late\ncertain parts of the head  to other body parts and /or\nsymptoms or diseases. Therefore, a  champi  or head\nmassage does not only af fect the immediate areas massaged:\nit can be a healing, rejuvenating and thoroughly stimulating\nexperience as well. The moment a b aby is born, th e fontanel on the top of its head is\ncovered immediately with cloth soaked in oil with a  bala  root\ndecoction to strengthen the head, sight and intelligence. Mothers\nmassage their babies\u2019 heads to facilitate strong skull and brain\ndevelopment, and later, give their daughters head massages to\nstimulate the scalp and infuse c onditioning oils into the hair. Men\nare used to rec eiving a sharp rubdown at the barber \u2019 s shop and\nanother place you are likely to r eceive an Indian head massage is in\na salon or spa. The massage normally takes 30 to 60 minutes and is given\nseated in a chair. It may be dry or oils may be used to both condition\nhair and calm t he nervous system, as hair roots are connected to\nnerve fi bers. T echniques vary, but the therapist usually start by\ngently kneading  upper back, shoulder and neck muscles, then worksup to  the  head. Here, the scalp is squeezed, rubbed and tapped  and\nhair may be", "token_ids": [259, 479, 374, 1101, 2728, 311, 1884, 449, 18247, 1474, 355, 22077, 323, 198, 82, 86255, 834, 53218, 10242, 439, 1664, 439, 311, 1520, 8403, 5662, 7953, 872, 92109, 91004, 9669, 13, 20817, 389, 264, 24473, 6677, 315, 279, 198, 2664, 529, 274, 38556, 636, 292, 12006, 220, 320, 82044, 285, 8, 220, 323, 16595, 19300, 220, 320, 76, 2227, 300, 8, 1174, 279, 198, 700, 60329, 9482, 1438, 813, 4785, 505, 65046, 32115, 323, 17208, 198, 47074, 449, 1317, 53572, 315, 279, 779, 645, 315, 813, 7693, 11, 1306, 279, 3016, 529, 274, 198, 2664, 6520, 274, 1027, 10235, 449, 35426, 8249, 660, 5707, 13, 2684, 374, 198, 44066, 1063, 34786, 315, 279, 35358, 323, 49695, 1101, 13, 3639, 19512, 21168, 220, 523, 402, 72866, 270, 404, 372, 278, 220, 505, 1023, 6378, 198, 83, 1244, 1392, 374, 279, 3851, 13, 578, 4579, 315, 279, 58617, 324, 374, 3025, 311, 3041, 198, 64, 19662, 1174, 810, 17879, 7410, 323, 374, 3025, 311, 3504, 279, 4459, 198, 4222, 297, 282, 279, 2547, 505, 279, 10631, 315, 279, 19779, 311, 279, 10631, 315, 279, 45713, 345, 4291, 1317, 19815, 78462, 53572, 13, 23258, 391, 1705, 1205, 311, 1234, 733, 198, 35676, 1667, 315, 259, 84353, 25, 6975, 279, 220, 523, 402, 72866, 220, 1989, 7612, 264, 3738, 198, 1337, 315, 8260, 323, 7995, 264, 5655, 39955, 311, 279, 57930, 315, 198, 32969, 323, 872, 7106, 11, 14604, 11, 10723, 323, 18330, 97196, 13, 4740, 25012, 264, 4579, 304, 1063, 8249, 660, 5707, 11, 279, 220, 523, 402, 72866, 220, 42863, 39954, 813, 477, 198, 1964, 4785, 4669, 65046, 21363, 505, 279, 22959, 11, 323, 54063, 5655, 1139, 220, 3678, 1764, 198, 7862, 3235, 279, 3016, 529, 274, 1203, 323, 14535, 58802, 9998, 671, 8671, 526, 309, 198, 2028, 409, 384, 2603, 90300, 11, 682, 29352, 2547, 21327, 374, 459, 3187, 315, 198, 5269, 362, 379, 80627, 64, 1253, 387, 18751, 449, 1023, 568, 64, 38172, 198, 48126, 6055, 505, 18403, 304, 279, 1917, 13, 80110, 555, 198, 700, 391, 1705, 520, 279, 1917, 2269, 23333, 9424, 74, 7911, 7327, 473, 14559, 357, 292, 198, 14884, 5955, 220, 3221, 59225, 11, 433, 51242, 279, 568, 64, 38172, 198, 2106, 10297, 1077, 9839, 32462, 323, 296, 1089, 425, 19567, 315, 362, 379, 80627, 64, 198, 4291, 279, 41463, 323, 84911, 29600, 315, 4106, 27302, 198, 16219, 291, 555, 2225, 17118, 3778, 30507, 323, 350, 19185, 295, 8261, 198, 10698, 1768, 2718, 315, 3388, 43492, 1102, 374, 220, 832, 323, 264, 4376, 4207, 315, 281, 53560, 198, 2067, 1056, 13, 15344, 27302, 9277, 220, 1990, 279, 45713, 527, 18454, 3725, 37960, 16149, 11, 1418, 8294, 6305, 198, 548, 1511, 369, 279, 6378, 5196, 13, 32833, 826, 315, 41463, 323, 4868, 69239, 349, 505, 198, 49818, 26, 682, 279, 1418, 279, 8249, 660, 5707, 1587, 1202, 61987, 7922, 990, 13, 2684, 374, 2225, 264, 37471, 12012, 1218, 323, 264, 2733, 72800, 8331, 311, 420, 198, 83, 35320, 11, 779, 499, 649, 12234, 83450, 389, 291, 304, 279, 41463, 69239, 1113, 282, 10083, 198, 1820, 4106, 27302, 14392, 430, 1148, 374, 4737, 2035, 374, 1695, 369, 499, 13, 578, 1317, 1174, 7626, 53572, 315, 279, 58617, 817, 15253, 279, 38416, 6400, 308, 315, 198, 998, 87, 1354, 505, 279, 19662, 39881, 323, 1101, 51077, 35688, 198, 44398, 2987, 315, 2225, 6680, 323, 43745, 13, 1115, 11, 3235, 449, 279, 8798, 505, 198, 1820, 27302, 11, 20682, 279, 8249, 660, 32462, 311, 387, 42101, 311, 656, 872, 198, 1816, 13, 60842, 1174, 439, 449, 682, 362, 379, 80627, 292, 22972, 11, 32462, 527, 12146, 198, 74946, 311, 279, 3016, 529, 274, 16812, 323, 5255, 60243, 479, 13, 3861, 279, 7477, 380, 374, 304, 1181, 3980, 315, 24494, 323, 312, 38435, 1113, 279, 27302, 345, 3556, 270, 384, 1023, 7064, 988, 1990, 5707, 6378, 11, 9998, 6378, 449, 198, 74913, 11, 323, 25012, 27302, 520, 1401, 3585, 389, 279, 2547, 662, 1666, 279, 6514, 198, 14703, 288, 11, 264, 37390, 374, 9749, 13, 3861, 961, 315, 279, 2547, 374, 1694, 198, 27428, 3359, 11, 1418, 264, 68774, 9277, 9998, 22014, 8798, 5655, 1139, 198, 43063, 961, 315, 279, 2547, 26, 439, 279, 9998, 1080, 3145, 11, 433, 374, 12860, 477, 9637, 50332, 198, 14075, 459, 294, 2500, 9998, 374, 29960, 1608, 18403, 13, 4740, 279, 1203, 11, 14535, 198, 438, 11977, 617, 293, 8517, 3970, 311, 11, 279, 3016, 10800, 927, 1174, 323, 374, 1243, 18719, 198, 998, 908, 384, 656, 66580, 389, 8223, 27302, 430, 1629, 709, 3060, 3185, 315, 279, 35776, 13, 578, 198, 20559, 374, 1243, 4483, 1073, 820, 25, 5108, 709, 1555, 279, 1203, 11, 323, 1523, 505, 198, 33610, 389, 279, 4156, 13, 57200, 527, 3629, 3122, 3223, 11, 264, 3776, 67164, 7091, 449, 264, 1579, 11245, 2262, 11, 220, 430, 198, 3518, 269, 1302, 323, 52944, 220, 8798, 1664, 13, 15483, 27302, 527, 11846, 311, 7417, 4907, 28555, 198, 258, 279, 2547, 662, 468, 78942, 65464, 4731, 11, 7626, 6378, 53572, 323, 279, 61085, 198, 77, 5757, 1711, 8369, 83, 305, 505, 279, 11113, 27302, 11, 420, 374, 459, 5866, 967, 384, 311, 198, 82, 3372, 662, 350, 568, 4059, 29810, 388, 323, 312, 10800, 11, 279, 2547, 31238, 82, 304, 26586, 63738, 9090, 374, 779, 354, 61316, 13, 1252, 4057, 359, 266, 658, 88, 1174, 433, 5084, 682, 2288, 5246, 994, 279, 198, 83, 35320, 4131, 220, 311, 459, 842, 13, 56733, 11, 279, 7720, 40609, 459, 294, 422, 198, 576, 15419, 374, 32031, 439, 264, 7446, 4322, 2391, 264, 1317, 9860, 4822, 1174, 279, 198, 830, 282, 115192, 527, 8622, 1908, 33452, 662, 5730, 1764, 6378, 220, 40090, 5236, 198, 88155, 198, 48664, 3577, 84, 312, 3585, 527, 3967, 439, 220, 296, 2227, 300, 220, 323, 527, 198, 65387, 311, 8620, 1645, 455, 676, 554, 3585, 13, 350, 436, 598, 75, 1113, 505, 220, 279, 198, 50, 41874, 1018, 439, 1054, 21107, 863, 477, 1054, 6397, 9520, 814, 527, 1766, 520, 18169, 302, 1439, 198, 1073, 279, 2547, 1405, 1403, 477, 220, 810, 39881, 11, 24569, 11, 60764, 345, 7864, 24469, 11, 25896, 477, 35358, 3449, 13, 763, 350, 9038, 3079, 8620, 19152, 320, 7905, 44, 7026, 1070, 527, 9214, 315, 1778, 198, 7862, 11, 719, 1193, 220, 7699, 3073, 304, 270, 384, 362, 379, 80627, 292, 1887, 13, 7440, 380, 258, 342, 315, 198, 37605, 3273, 55824, 49588, 259, 8024, 311, 259, 568, 8254, 220, 523, 587, 13075, 220, 323, 9099, 3585, 198, 9210, 9038, 602, 349, 704, 3235, 279, 64300, 220, 323, 49695, 11, 814, 527, 17303, 555, 198, 80216, 8316, 220, 320, 526, 24520, 8, 220, 311, 11388, 872, 4495, 10687, 13, 2684, 527, 220, 1313, 198, 7862, 389, 279, 3428, 2781, 6000, 1385, 11, 220, 1313, 389, 279, 11977, 11, 220, 717, 389, 279, 15489, 323, 198, 267, 316, 613, 11, 220, 975, 389, 279, 1203, 323, 220, 1806, 389, 279, 2010, 323, 13272, 13, 578, 4059, 374, 198, 25742, 291, 279, 220, 6640, 339, 220, 3678, 1764, 220, 1486, 13, 763, 279, 220, 328, 1136, 82007, 8388, 71, 6388, 220, 1855, 198, 2837, 706, 264, 15089, 88650, 836, 13, 362, 379, 80627, 64, 5415, 430, 1475, 220, 3678, 1764, 220, 1486, 374, 9277, 264, 259, 264, 49341, 198, 1073, 294, 422, 18728, 306, 12006, 315, 220, 550, 3444, 220, 19567, 304, 279, 2547, 662, 2394, 3444, 345, 65387, 311, 220, 26883, 220, 304, 220, 350, 10190, 1174, 374, 6646, 279, 27545, 16595, 38556, 29720, 430, 198, 79, 651, 3536, 1475, 961, 315, 279, 712, 14282, 1174, 84911, 279, 2849, 6067, 13, 1442, 198, 5730, 1764, 220, 3585, 3719, 19857, 477, 61053, 3149, 11, 220, 550, 3444, 220, 6530, 374, 198, 55905, 291, 323, 477, 342, 598, 1253, 387, 2586, 6759, 1503, 13, 1442, 814, 527, 272, 35499, 13801, 652, 3444, 220, 374, 3541, 384, 311, 220, 5944, 279, 4809, 307, 5493, 477, 220, 308, 17449, 220, 54291, 2001, 323, 279, 198, 2664, 374, 9498, 662, 578, 4623, 315, 3148, 4210, 279, 220, 3678, 1764, 220, 3585, 6137, 304, 61507, 520, 198, 20019, 220, 3965, 15, 220, 18531, 220, 994, 36467, 315, 220, 36454, 2850, 2343, 1617, 84, 220, 1176, 1511, 1124, 20306, 220, 3585, 439, 3585, 369, 11134, 662, 1102, 289, 439, 1193, 264, 5030, 315, 892, 198, 15145, 362, 379, 80627, 292, 35944, 312, 64, 326, 1534, 430, 1521, 3585, 1436, 1101, 387, 198, 2656, 369, 220, 21730, 2001, 323, 6137, 220, 311, 9526, 449, 3148, 4210, 279, 198, 7862, 311, 8346, 264, 21730, 6530, 315, 38556, 29720, 662, 350, 297, 1316, 1174, 220, 3678, 1764, 220, 6378, 198, 285, 550, 1180, 7725, 520, 1206, 304, 1233, 323, 83060, 282, 477, 264, 1396, 315, 1422, 18728, 306, 8125, 1174, 387, 198, 275, 37471, 11, 34948, 477, 79955, 4954, 13, 2947, 1764, 220, 6378, 8965, 33511, 8579, 11, 36612, 19567, 198, 57185, 8671, 526, 309, 883, 449, 7410, 1486, 15419, 662, 1789, 279, 15629, 1174, 279, 198, 700, 60329, 5829, 832, 477, 810, 19779, 11911, 389, 279, 1404, 315, 220, 279, 198, 5730, 1764, 220, 1486, 11, 459, 294, 3060, 54063, 6089, 477, 304, 28029, 54245, 389, 198, 9210, 4040, 1486, 13, 1102, 374, 11846, 430, 66770, 19567, 198, 54754, 6468, 323, 38556, 342, 553, 264, 220, 3678, 1764, 220, 1486, 11, 1418, 1797, 3035, 1039, 4583, 198, 76, 41356, 1464, 709, 19857, 38556, 29720, 323, 62186, 5762, 2949, 264, 1486, 13, 578, 45103, 20864, 560, 374, 5115, 4528, 311, 8620, 1645, 455, 676, 554, 477, 6457, 42918, 198, 60521, 51843, 1174, 279, 220, 33472, 315, 902, 10457, 304, 362, 379, 80627, 292, 6725, 13, 39195, 315, 198, 23108, 220, 3678, 1764, 220, 6378, 527, 264, 4689, 44463, 2001, 14604, 345, 86390, 940, 323, 7106, 2001, 13239, 304, 32373, 1174, 19858, 2136, 323, 198, 83029, 13, 72030, 2225, 220, 523, 52503, 220, 3585, 323, 4809, 36742, 274, 11, 420, 16627, 13633, 320, 2414, 3770, 1763, 60556, 1268, 220, 550, 3444, 220, 477, 279, 16595, 5457, 3966, 311, 6530, 2212, 279, 2547, 662, 29362, 3585, 198, 18139, 323, 3770, 883, 527, 17770, 311, 4984, 19857, 220, 550, 3444, 662, 331, 1141, 72, 220, 7904, 11452, 27483, 198, 644, 34781, 220, 315, 1202, 836, 11, 7904, 2010, 6378, 18065, 990, 220, 539, 198, 3323, 389, 279, 2010, 719, 389, 279, 8582, 1203, 11, 28004, 11, 13272, 345, 94307, 79, 264, 15953, 3663, 2288, 13, 763, 1790, 220, 279, 1890, 1648, 430, 350, 9038, 3079, 198, 46023, 19152, 80330, 430, 3738, 3585, 389, 279, 7693, 527, 198, 20384, 398, 27210, 311, 5419, 477, 342, 598, 11, 362, 379, 80627, 292, 22755, 312, 3389, 198, 66, 7770, 5596, 315, 279, 2010, 220, 311, 1023, 2547, 5596, 323, 611, 269, 198, 24738, 52273, 477, 19338, 13, 15636, 11, 264, 220, 35641, 72, 220, 477, 2010, 198, 79685, 1587, 539, 1193, 8136, 282, 440, 279, 14247, 5789, 3148, 3359, 512, 275, 649, 387, 264, 21730, 11, 73484, 1113, 323, 27461, 65792, 198, 50659, 439, 1664, 13, 578, 4545, 264, 293, 43815, 374, 9405, 11, 270, 384, 3381, 2444, 389, 279, 1948, 315, 1202, 2010, 374, 198, 21468, 7214, 449, 28392, 69975, 304, 5707, 449, 264, 220, 293, 6181, 220, 3789, 198, 451, 1030, 407, 311, 20259, 279, 2010, 11, 14254, 323, 11478, 13, 86035, 198, 79685, 872, 24869, 529, 14971, 311, 28696, 3831, 35113, 323, 8271, 198, 30671, 11, 323, 3010, 1174, 3041, 872, 30968, 2010, 64279, 311, 198, 54754, 6468, 279, 65426, 323, 4225, 817, 272, 389, 2400, 287, 32462, 1139, 279, 7013, 662, 11258, 198, 548, 1511, 311, 1421, 384, 2299, 264, 17676, 10485, 2996, 520, 279, 97094, 18217, 274, 8221, 323, 198, 43063, 2035, 499, 527, 4461, 311, 436, 384, 8402, 459, 7904, 2010, 6378, 374, 304, 198, 64, 40828, 477, 31493, 13, 578, 6378, 14614, 5097, 220, 966, 311, 220, 1399, 4520, 323, 374, 2728, 198, 325, 660, 304, 264, 10716, 662, 1102, 1253, 387, 9235, 477, 32462, 1253, 387, 1511, 311, 2225, 3044, 198, 51729, 323, 19858, 259, 568, 23418, 1887, 11, 439, 7013, 20282, 527, 8599, 311, 198, 1215, 588, 9314, 59654, 13, 350, 384, 2174, 8467, 13592, 1174, 719, 279, 42863, 6118, 1212, 555, 198, 70, 4501, 14174, 2277, 220, 8582, 1203, 11, 17308, 323, 13272, 24569, 11, 1243, 4375, 455, 311, 220, 279, 220, 2010, 13, 5810, 11, 279, 65426, 374, 65262, 11, 67854, 323, 49523, 220, 323, 198, 51729, 1253, 387], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "...................................\nAuthor\u2019s  Note............................................................................\n1.Taoist View of W omen\u2019s Chi  Energy................................\nA. How  Energy  is Used.......................................................\nB. Principal  Energy -\u201dJing\u201d...................................................\nC. Emotional  Expense ........................................................ 1.\u201cDumping\u201d  Negative  Emotions....................................\nD. Life- Force  Energ y (Chi)..................................................\n   1. Transforming  Negative  Energ y into Life- Force\n   Energ y (Chi) ...................................................................\n   2. Gaining  Additional  Chi throu gh Love making..............\n   3. Chi-the  Key to Attaining  Good  Health ........................\nE. Creative  Force- Sexual Energ y.......................................\n   1. Position Energ y Will Increase  Sexual\n   Creative  Energ y..............................................................\n   2. Good  Virtue- the Heart  of the  Healing  Tao...................\n   3. Losing- Energ y Pleasure  and Gaining- Energ y\n   Pleasure .........................................................................\n   4. \u201cBeyond Orgasm\u201d......................................................\nF. W hat is Ovarian  Kung  Fu?............................................. G. W omen\u2019s Sexual  Energy................................................\n   1. Ovaries  Contain  Life- Force  Energ y...........................\n   2. Ovaries  Energy  Develops  a Higher\n   Consciousness ..............................................................\n   3. Ovary  Energ y-the Best Cos metic.............................\n   4. Duration  of a Woman\u2019s Sexual  Life...........................\n   5. Organs\u2019  Ogas m-the  True  Orgas m............................\n      a.  Outw ard Orgasm...................................................\n      b.  Inward Orgasm......................................................\n   6. Who is Responsible  for your Orgas m?......................\nH. A Good  Sexual Relationshi p - Three Levels\n   of Sexual Energ y............................................................1\n2\n2\n4\n5\n5\n5\n5\n6\n7\n7\n 8\n 9\n10\n11\n11\n12\n12\n13\n13\n13\n14\n14\n14xiv\n xv\nxvi\nxvii\n-6-Contents\n    1. Physical  Level............................................................\n    2. Emotional  Level..........................................................\n    3. Spiritual  Level ............................................................. I. Goal  of Taoist M editati on...................................................\n    1. Discover y of Chi.........................................................\n    2. Body  is Com posed  of Three Parts............................\n    3. Developing  the Physical  Body.................................... 4. Giving Birth  to the  Self, the  Soul  Body........................14\n15\n15\n16\n16\n16\n16\n17\n2. Wo men\u2019s Sexual Anatomy................................................. 19\nA. Moun t of Venus...............................................................\nB. Inner  Lips .......................................................................\nC. Glands  of the  Clitoris......................................................\nD. Urethra  and Vagina.........................................................\nE. G-Spot ............................................................................ F. Female Ej aculation.........................................................\nG. First  Lubricative  Fluid  of the  Vagina ...............................\nH. Perineum........................................................................ I. Perineal...........................................................................\nJ. Perineum........................................................................19\n21\n21\n21\n23\n25\n25\n26\n28\n29\n3. Sexual Resp onse Cycle................................................... 30\nA. Cl itoris  and Vaginal  Orgasm.......................................... 30\nB. Depletion  of Sexual Energ y............................................ 32\nC. Ovarian  Kung  Fu............................................................  33\n4. Microcosmic  Orbit............................................................. 35\nA. Learn  to Circulate  your Chi in the\n   Microc osmic Orbit..........................................................\nB. Discovery  of the  Microc osmic Orbit...............................\nC. Tw o Major  Energy  Channels  of the Microcosmic Orbit-\n   Function al and Governo r...............................................\nD. Sexual Energ y................................................................\n   1. Primordial Energ y......................................................\n   2. A Powerful, Versatile  Energy .....................................\nE. Sealing  the Energy  within the Body................................\nF. Openin g the Microc osmic Energy  Channel....................35\n37\n38\n38\n38\n40\n40\n41\n-7-Contents\n5. Cultivating Ovarian  Power............................................... 43\nI. Activation  and Control  of Ovarian  Energ y...........................\n     A. Im portance  of Sexual  Organs\u2019  Exercise ........................\n        1. Celibates....................................................................\n     B. Im portance  of Sexual  Organs\u2019  Exercise ........................\n        1. A W oman\u2019s Menst rual Cycl e.....................................\n        2. Yang Energy  and the Menst rual Cycl e....................... C. Diaphra gms....................................................................\n        1. Pelvic Diaphragm.......................................................\n        2. Urogenital  Diaphragm................................................\n     D. Sacral  and Cranial  Pum ps Mov e Chi up  the Spine........\n        1. Sacral  Pump..............................................................\n        2. Cranial  Pum p..............................................................\n     E. Chi Muscl e Assists in Controllin g the Flow of Chi..........\n        1. Perineum Pow er.........................................................\n        2. Anus is connect ed to Organ  Energy..........................\n        3. Anus Region  is Div ided into Five  Sections ................\n            a. Mid dle Part............................................................. b. Front  Part...............................................................\n            c. Back Part...............................................................\n            d. Left  Part .................................................................\n            e. Right  Part...............................................................\n     F.  Yang Ovaries\u2019  Energy -Healing  and Creative  Pow er.......\nII. Single  Cultivation:  Ovaries\u2019  Energ y Breathin g, Ovarian\n     and  Vaginal  Com pression....................................................\n     A. Ovarian  Breathing...........................................................\n        1. An Overvie w of the Exercise...................................... 2. Postures.....................................................................\n     A. Sitting.............................................................................. B. Standing .........................................................................\n     C. L ying...............................................................................\nIII. A. Step- By-Step Guide........................................................\n        A. Bringing  Energy  into the Ovarian  Palace  and Dow n\n        to  the First  Station:  the Perineum..................................\n            (1) Bringing  Energ y into the Ovarian  Palace.............\n            (2) First  Station:  the Perineu m..................................\n            (3) Retention  of Sexual  Energy  at the\n            Perineum Point..........................................................\n            (4)Retur ning to the  Ovarian  Palace...........................43\n43\n43\n44\n44\n45\n45\n47\n48\n49\n49\n49\n51\n51\n52\n52\n54\n55\n56\n57\n58\n59\n60\n61\n61\n61\n62\n64\n64\n65\n67\n67\n67\n69\n69\n-8-Contents\nB. Moving  the Energy  up the Spine throu gh the\nSecound  Station:  the Sacrum, the First  Sexual\nEnergy  Transform ing Point ............................................\n   (1", "token_ids": [46196, 1975, 46196, 1975, 46196, 9522, 7279, 753, 220, 7181, 8054, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 78928, 16, 844, 3524, 380, 2806, 315, 468, 297, 5794, 753, 34382, 220, 12634, 220, 57341, 497, 22666, 35047, 32, 13, 2650, 220, 12634, 220, 374, 12477, 8054, 46196, 1975, 46196, 1975, 46196, 1975, 12515, 33, 13, 37409, 220, 12634, 482, 863, 41, 287, 863, 4095, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 9522, 34, 13, 95300, 220, 68631, 220, 90014, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 662, 220, 16, 35147, 52156, 287, 863, 220, 51957, 220, 5867, 41356, 8054, 1975, 46196, 1975, 22666, 198, 35, 13, 9601, 12, 11994, 220, 75101, 379, 320, 57735, 8, 8054, 1131, 46196, 1975, 46196, 1975, 22666, 9522, 256, 220, 16, 13, 15583, 287, 220, 51957, 220, 75101, 379, 1139, 9601, 12, 11994, 198, 256, 75101, 379, 320, 57735, 8, 220, 90014, 29249, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 627, 256, 220, 17, 13, 480, 2101, 220, 24086, 220, 34382, 270, 583, 37224, 10919, 3339, 4095, 1975, 55638, 256, 220, 18, 13, 34382, 10826, 220, 5422, 311, 7867, 2101, 220, 7839, 220, 6401, 220, 220, 57341, 198, 36, 13, 25248, 220, 11994, 12, 39767, 75101, 379, 8054, 497, 46196, 1975, 46196, 627, 256, 220, 16, 13, 12661, 75101, 379, 4946, 40733, 220, 39767, 198, 256, 25248, 220, 75101, 379, 8054, 497, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 198, 256, 220, 17, 13, 7839, 220, 48875, 361, 12, 279, 18449, 220, 315, 279, 220, 49741, 220, 60608, 8054, 9522, 256, 220, 18, 13, 99239, 12, 75101, 379, 33540, 4058, 220, 323, 480, 2101, 12, 75101, 379, 198, 256, 33540, 4058, 220, 90014, 497, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 9522, 256, 220, 19, 13, 1054, 56441, 34806, 10753, 863, 8054, 62073, 46196, 1975, 46196, 1975, 22666, 627, 37, 13, 468, 9072, 374, 507, 959, 1122, 220, 735, 2234, 220, 30353, 30, 4095, 46196, 1975, 46196, 1975, 46196, 1975, 662, 480, 13, 468, 297, 5794, 753, 39767, 220, 12634, 46196, 18575, 46196, 1975, 46196, 1975, 46196, 9522, 256, 220, 16, 13, 507, 959, 552, 220, 2140, 467, 220, 9601, 12, 11994, 220, 75101, 379, 4095, 62073, 46196, 35047, 256, 220, 17, 13, 507, 959, 552, 220, 12634, 220, 8000, 82, 220, 264, 35321, 198, 256, 92752, 2136, 220, 220, 57341, 46196, 1975, 46196, 1975, 46196, 1975, 55638, 256, 220, 18, 13, 507, 84076, 220, 75101, 379, 10826, 7252, 18606, 59764, 220, 57341, 22666, 627, 256, 220, 19, 13, 21722, 220, 315, 264, 25525, 753, 39767, 220, 9601, 4095, 62073, 46196, 35047, 256, 220, 20, 13, 34806, 598, 529, 220, 507, 40625, 296, 10826, 220, 3082, 220, 34806, 300, 296, 8054, 1975, 46196, 198, 415, 264, 13, 220, 4470, 86, 85009, 34806, 10753, 57341, 1131, 46196, 1975, 46196, 78928, 415, 293, 13, 220, 763, 1637, 34806, 10753, 57341, 1975, 46196, 1975, 46196, 1975, 55638, 256, 220, 21, 13, 10699, 374, 68728, 220, 369, 701, 34806, 300, 296, 30, 8054, 22666, 35047, 39, 13, 362, 7839, 220, 39767, 32467, 6151, 281, 482, 14853, 53793, 198, 256, 315, 39767, 75101, 379, 90014, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 16, 198, 17, 198, 17, 198, 19, 198, 20, 198, 20, 198, 20, 198, 20, 198, 21, 198, 22, 198, 22, 198, 220, 23, 198, 220, 24, 198, 605, 198, 806, 198, 806, 198, 717, 198, 717, 198, 1032, 198, 1032, 198, 1032, 198, 975, 198, 975, 198, 975, 89833, 198, 84511, 198, 87, 10176, 198, 87, 85, 3893, 198, 12, 21, 12, 15147, 198, 262, 220, 16, 13, 28479, 220, 9580, 4095, 18575, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 9522, 262, 220, 17, 13, 95300, 220, 9580, 4095, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 9522, 262, 220, 18, 13, 63849, 220, 9580, 220, 220, 57341, 1975, 46196, 1975, 46196, 1975, 22666, 18575, 358, 13, 41047, 220, 315, 60608, 380, 386, 4600, 9491, 389, 49711, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 198, 262, 220, 16, 13, 34039, 379, 315, 34382, 8054, 18575, 46196, 1975, 46196, 1975, 46196, 78928, 262, 220, 17, 13, 14285, 220, 374, 1219, 37260, 220, 315, 14853, 27399, 90014, 29249, 22666, 35047, 262, 220, 18, 13, 81745, 220, 279, 28479, 220, 14285, 46196, 1131, 46196, 1975, 46196, 1975, 662, 220, 19, 13, 58951, 36127, 220, 311, 279, 220, 10323, 11, 279, 220, 30242, 220, 14285, 46196, 1131, 46196, 1975, 662, 975, 198, 868, 198, 868, 198, 845, 198, 845, 198, 845, 198, 845, 198, 1114, 198, 17, 13, 28357, 3026, 753, 39767, 80282, 29249, 82472, 4095, 1131, 220, 777, 198, 32, 13, 386, 1656, 259, 315, 50076, 8054, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 198, 33, 13, 37456, 220, 96363, 220, 90014, 62073, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 35047, 34, 13, 480, 8329, 220, 315, 279, 220, 2493, 80389, 4095, 49711, 46196, 1975, 46196, 1975, 46196, 1975, 12515, 35, 13, 549, 265, 339, 969, 220, 323, 650, 81701, 4095, 49711, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 35047, 36, 13, 480, 6354, 19644, 220, 220, 57341, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 662, 435, 13, 29738, 53858, 1645, 2987, 49711, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 55638, 38, 13, 5629, 220, 58751, 2265, 1413, 220, 60696, 220, 315, 279, 220, 650, 81701, 220, 90014, 1975, 46196, 9522, 39, 13, 3700, 483, 372, 57341, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 358, 13, 3700, 483, 278, 4095, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 9522, 41, 13, 3700, 483, 372, 57341, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 18575, 777, 198, 1691, 198, 1691, 198, 1691, 198, 1419, 198, 914, 198, 914, 198, 1627, 198, 1591, 198, 1682, 198, 18, 13, 39767, 80886, 389, 325, 42392, 90014, 1975, 46196, 1975, 46196, 1975, 22666, 1131, 220, 966, 198, 32, 13, 2493, 433, 51380, 220, 323, 650, 351, 992, 220, 34806, 10753, 90014, 62073, 46196, 1975, 68229, 220, 966, 198, 33, 13, 1611, 14723, 220, 315, 39767, 75101, 379, 8054, 497, 46196, 1975, 46196, 1975, 5354, 220, 843, 198, 34, 13, 507, 959, 1122, 220, 735, 2234, 220, 30353, 220, 57341, 46196, 1975, 46196, 1975, 46196, 1975, 220, 220, 1644, 198, 19, 13, 18654, 9594, 21914, 220, 85557, 1975, 82472, 8054, 62073, 220, 1758, 198, 32, 13, 15281, 220, 311, 16741, 6468, 220, 701, 34382, 304, 279, 198, 256, 18654, 66, 2709, 21914, 85557, 8054, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 12515, 33, 13, 39193, 220, 315, 279, 220, 18654, 66, 2709, 21914, 85557, 8054, 1975, 46196, 9522, 34, 13, 12015, 297, 17559, 220, 12634, 220, 64000, 220, 315, 279, 18654, 9594, 21914, 85557, 7058, 256, 5830, 453, 323, 94984, 2201, 436, 90014, 1131, 46196, 1975, 46196, 1975, 22666, 198, 35, 13, 39767, 75101, 379, 220, 57341, 1975, 46196, 1975, 46196, 1975, 46196, 78928, 256, 220, 16, 13, 36283, 93773, 75101, 379, 8054, 1975, 46196, 1975, 46196, 1975, 46196, 35047, 256, 220, 17, 13, 362, 75458, 11, 25187, 9187, 220, 12634, 220, 220, 57341, 1131, 46196, 35047, 36, 13, 1369, 6260, 220, 279, 12634, 220, 2949, 279, 14285, 29249, 46196, 1975, 46196, 1975, 55638, 37, 13, 5377, 258, 342, 279, 18654, 66, 2709, 21914, 12634, 220, 13740, 62073, 46196, 1131, 1758, 198, 1806, 198, 1987, 198, 1987, 198, 1987, 198, 1272, 198, 1272, 198, 3174, 198, 12, 22, 12, 15147, 198, 20, 13, 26676, 65243, 507, 959, 1122, 220, 7572, 1131, 82472, 4095, 1975, 220, 3391, 198, 40, 13, 50747, 220, 323, 7935, 220, 315, 507, 959, 1122, 220, 75101, 379, 8054, 1975, 22666, 9522, 257, 362, 13, 2417, 2700, 685, 220, 315, 39767, 220, 34806, 598, 529, 220, 33918, 220, 220, 57341, 198, 286, 220, 16, 13, 47643, 581, 988, 4095, 497, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 35047, 257, 426, 13, 2417, 2700, 685, 220, 315, 39767, 220, 34806, 598, 529, 220, 33918, 220, 220, 57341, 198, 286, 220, 16, 13, 362, 468, 297, 1543, 753, 11258, 267, 436, 940, 72545, 384, 90014, 18575, 46196, 1975, 22666, 198, 286, 220, 17, 13, 25482, 12634, 220, 323, 279, 11258, 267, 436, 940, 72545, 384, 90014, 29249, 662, 356, 13, 7923, 1366, 969, 342, 1026, 57341, 18575, 46196, 1975, 46196, 1975, 46196, 1975, 12515, 286, 220, 16, 13, 24587, 45775, 7923, 95896, 76, 8054, 18575, 46196, 1975, 46196, 1975, 46196, 35047, 286, 220, 17, 13, 549, 26252, 2223, 220, 7923, 95896, 76, 90014, 18575, 46196, 1975, 46196, 1975, 12515, 257, 423, 13, 23916, 3545, 220, 323, 67530, 532, 220, 393, 372, 4831, 54385, 384, 34382, 709, 220, 279, 3165, 483, 4095, 198, 286, 220, 16, 13, 23916, 3545, 220, 34826, 220, 57341, 1975, 46196, 1975, 46196, 1975, 46196, 35047, 286, 220, 17, 13, 67530, 532, 220, 393, 372, 281, 57341, 46196, 1975, 46196, 1975, 46196, 1975, 55638, 257, 469, 13, 34382, 5444, 566, 384, 2755, 1705, 304, 2140, 1119, 258, 342, 279, 23260, 315, 34382, 4095, 35047, 286, 220, 16, 13, 3700, 483, 372, 24523, 2781, 8054, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 55638, 286, 220, 17, 13, 1556, 355, 374, 4667, 1608, 311, 10995, 220, 12634, 46196, 49711, 46196, 9522, 286, 220, 18, 13, 1556, 355, 17593, 220, 374, 8940, 887, 291, 1139, 21594, 220, 60137, 220, 90014, 198, 310, 264, 13, 14013, 112605, 3744, 4095, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 662, 293, 13, 15248, 220, 3744, 8054, 1131, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 198, 310, 272, 13, 6984, 3744, 8054, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 9522, 310, 294, 13, 14043, 220, 3744, 220, 220, 57341, 497, 46196, 1975, 46196, 1975, 46196, 1975, 12515, 310, 384, 13, 10291, 220, 3744, 8054, 497, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 627, 257, 435, 13, 220, 25482, 507, 959, 552, 529, 220, 12634, 482, 1548, 6260, 220, 323, 25248, 220, 24523, 2781, 1975, 9522, 5660, 13, 11579, 220, 26676, 40227, 25, 220, 507, 959, 552, 529, 220, 75101, 379, 58292, 258, 342, 11, 507, 959, 1122, 198, 257, 323, 220, 650, 351, 992, 220, 1219, 3577, 290, 18575, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 9522, 257, 362, 13, 507, 959, 1122, 220, 11681, 44661, 4095, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 12515, 286, 220, 16, 13, 1556, 6193, 64519, 289, 315, 279, 33918, 4095, 18575, 46196, 1975, 46196, 1975, 662, 220, 17, 13, 3962, 1439, 4095, 497, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 9522, 257, 362, 13, 84854, 4095, 62073, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 662, 426, 13, 46327, 220, 220, 57341, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 627, 257, 356, 13, 445, 379, 287, 90014, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 1975, 46196, 9522, 23440, 13, 362, 13, 15166, 12, 3296, 12, 8468, 13002, 8054, 46196, 1975, 46196, 1975, 46196, 1975, 22666, 198, 286, 362, 13, 98173, 220, 12634, 220, 1139, 279, 507, 959, 1122, 220, 31396, 220, 323, 43532, 308, 198, 286, 311, 220, 279, 5629, 220, 17040, 25, 220, 279, 3700, 483, 372, 90014, 1975, 46196, 1975, 55638, 310, 320, 16, 8, 98173, 220, 75101, 379, 1139, 279, 507, 959, 1122, 220, 31396, 4095, 1131, 55638, 310, 320, 17, 8, 5629, 220, 17040, 25, 220, 279, 3700, 483, 84, 296, 90014, 1131, 46196, 1975, 12515, 310, 320, 18, 8, 10608, 3012, 220, 315, 39767, 220, 12634, 220, 520, 279, 198, 310, 3700, 483, 372, 5236, 8054, 49711, 46196, 1975, 46196, 1975, 46196, 9522, 310, 320, 19, 8, 12289, 324, 46607, 311, 279, 220, 507, 959, 1122, 220, 31396, 8054, 18575, 75208, 3391, 198, 3391, 198, 3391, 198, 2096, 198, 2096, 198, 1774, 198, 1774, 198, 2618, 198, 2166, 198, 2491, 198, 2491, 198, 2491, 198, 3971, 198, 3971, 198, 4103, 198, 4103, 198, 4370, 198, 2131, 198, 3487, 198, 3226, 198, 2970, 198, 2946, 198, 1399, 198, 5547, 198, 5547, 198, 5547, 198, 5538, 198, 1227, 198, 1227, 198, 2397, 198, 3080, 198, 3080, 198, 3080, 198, 3076, 198, 3076, 198, 12, 23, 12, 15147, 198, 33, 13, 38727, 220, 279, 12634, 220, 709, 279, 3165, 483, 270, 583, 37224, 279, 198, 8596, 801, 220, 17040, 25, 220, 279, 23916, 10952, 1174, 279, 5629, 220, 39767, 198, 33775, 220, 15583, 6892, 5236, 220, 220, 57341, 1131, 46196, 1975, 22666, 627, 256, 320, 16], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " wron g way, and the heart will close. We all have differen t samskaras,\nand we are taking on new ones all the time. That is why what turns one\nperson on, turns another perso n off. It is also why the heart behaves\ndifferently for the same person at dif ferent times. It\u2019 s hard to believe that our\nmoods, attractions, and repulsion s are so dependent on our past, but it\u2019s true. In our normal state, we\u2019re not paying any attention to what\u2019 s going on\u2014\nwe\u2019re just being tossed around by it.Chapter 25. The Secrets of the Heart\nWe are now ready  to go deeper into the secrets of the heart. From our earlier\nexplorations, you recognize that the energy can flow out for a while and\ncreate the sensation of love. You also understand that since the opening of\nthe heart is conditional upon the state of blockages, the energy flow itself is\nconditional and generally will not last. Yet it is possible to expe rience great\nlove all the time. All it requir es is a willingness to work on yourself to\nremove the reason your heart tends to close. For examp le, imagine\nsomebody dies who means a great deal to you. Your spouse can\u2019t go to the\nfuneral with you because of some important work. You may deeply resent\nthat. In fact, if you\u2019re not careful, you may resent that for the rest of your\nlife. You\u2019re playing with fire when you play with these blockag es. You may\nlay the groundw ork that will eventually diminish or even destroy your\nrelationship with your significant other. This is not a game\u2014storing\nsamskaras is serious business, and it has serious consequences. If you want\nlove to last, learn to handle these situations better. This is a secret of the\nheart that is best to remember. Another very important thing to understand about the outward flow of\nenergy through the heart is that it literally makes a connection with the other\nperson. This connection is real, and you become attached as the energy is\nexchanged between you. This is not a physical attachment to one another;\nthis is a reliance  on the energy flowing between your hearts that is feeding\nyou both ener getically. Let\u2019s look at this in detail. Your heart was closed because  stored\npatterns from your past were blocking the energy flow. Someone shows up\nwhose qualities and characteris tics hit you just right so the energy finds a\npath around one of your major blockages. The blockage is not gone, but a\npathway has opened up allowin g the energy to flow out through the heart.That energy goes out toward the other person, and the other person\u2019 s energy\ngoes out toward you. With the help of another person, you have managed to\nexperience what  you would be experiencing if the original block age was not\nthere. Perhaps you used to think people didn\u2019 t like you and that you were\nnot very attracti ve. Someone shows up who always admires you and looks\nat you with tremendous love. It makes you feel so comfortable that you melt\nin their gaze. It\u2019s unbelievable. You don\u2019t feel that weirdness you used to\nfeel all the time. Though this is really beautiful, unfortunately the samskara that was\nblocking your energy flow is still there. The energy found a way around it,\nbut only as long as the energy exchange with this person is still working. It\u2019s\nlike putting a jumper in an electr ical circuit. You bypassed the sam skara, but\nnow you are very attached to and dependent on that person. If they start to\nleave you, or if you even think about losing them, you will feel that original\nsamskara again  in all its glory. You will feel the underlying fear and\nweirdness you used to feel, and it may even be stronger than before. In other\nwords, you\u2019ve tied your energy flow to somebody else, and the state of your\nheart is now dependent upon their behavior. Surely you have noticed this\npattern numerous times in your life. This is called human love. It is very\nbeautiful, but fortunately, there is a much higher form of love that is\nunconditional and can last forever. The greatest secret of the heart is revealed when you get rid of the\nsamskaras instead of finding a way around them. If you get rid of the\nblockages that are restricting the energy from flowing into and through your\nheart, you will feel love all the time. It will always be brimming through\nyou. Once you reach that state,  if you simply wave your hand in front of\nyour heart, you will feel waves of ecstatic love pour through you. That\u2019 s\nhow easy it will be to experienc e love. Love will become the core of your\nbeing. Now, go share it. By all means, share the beautiful love you are\nfeeling. You will be able to do this without attachment or need because your\nlove is not dependent upon anyone or anything else. You are whole and\ncomplete within  yourself. We call that self-effulgence. To reach this great\nstate, you must do the necessary work on yourself to release your samskaras\ninstead of constantly trying to find a way around them. You now understand much more  about the inner workings of the heart. Thus far we\u2019ve focused on how the energy can flow through the lower part\nof the heart or be blocked from doing so. We can call this lower part of theheart the human heart because depending upon how open it is, the energy\nflow can create the entire range of human emotions. Energy blocked in the\nlower part of the heart can be experienced as feelings of jealousy, insecurity,\nor pangs  of yearning. Even ange r is the result of a strong energy flow hitting\nblockages in the heart and shooting out. On the other hand, if the heart is\nopen enough for the energy to make it to the middle of the heart chakra\nwhere it can flow out horizontally, the energy will be experienced as human\nlove. It\u2019s all the same energy doing this\u2014the only difference  is how it\u2019s\nblocked. There is anothe r level of the heart that can be experienced when the\nupward energy flow is strong enough to pass through the middle  of the heart\nwithout going out horizontally. The samskaras have to be thinned out\nenough, and the flow must be strong enough to pierce the middle section of\nthe heart  chakra. When this happ ens, the energy pours into the higher part of\nthe heart and generates a permanent experience of pure love, strength, and\noverall well-being. Now we\u2019ve moved out of the human heart and into what\nis truly the spiritual heart. When the shakt i flows through that higher part of\nthe fourth chak ra, you will start to feel what has been described as the\npresence of God. This is what the great saints experienced. At this point you\nno longer experience yourself as human\u2014you experience yourself as a\nbeing of energy. You will start to feel love as a natural force in the universe.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cI don\u2019t like\nthat. It should not have happened. \u201d\nHere\u2019 s a technique for getting perspective. Put your mind in outer\nspace and realize that there\u2019 s nothing out there but 99. 999 percent\nemptiness. Ther e\u2019s just empty space between all the stars. Your nearest star\nafter the Sun is 4. 2 light-years  away. To get an idea of how far that is,\nimagine holding  a light beam above the Earth. Now, let it go for one second. In that one second the light circumnavigated the globe seven and a half\ntimes. Travel at that speed every second for 4. 2 years, and you\u2019ll reach the\nnext star. There\u2019 s pretty much nothing but empty space in between. We call\nit interstellar space. That\u2019 s how it is between all the stars, all over the\nuniverse. How would you like to be out there and see nothin g. Because\nthat\u2019s what 99. 999 percent of the universe is. What you get every day is a\nmiracle. There are colors, shapes, and sounds along with all the amazing\nexperiences you\u2019re given with each passing moment. Yet all you do is say,\n\u201cNo, it\u2019s not what I want. \u201d Of course it\u2019s not what you want. That\u2019 s not the\npoint. Instead of comparing the moment in front of you against the\npreferences you\u2019ve built up inside your mind, why don\u2019t you compare it\nagainst nothing. Since that\u2019 s what makes up 99. 999 percent of the universe. If you do this, you\u2019ll find yourself being thankful that you get to have\nyour daily experiences. They are certainly better than empty space. That\u2019 s\nhow a wise person lives. The alternative is to suffer because things are not\nthe way you want. Previously, we discussed Buddha\u2019 s first noble truth: All\nof life is suffering. Now we get to the second noble truth: The cause of\nsuffering is desir e. In other words, the cause of suffering is preference,\ndeciding how you want things to be and getting upset when they\u2019re not that\nway. Not surprisingly, it turns out Buddha was right. Events don\u2019t cause\nmental or emotional suffering\u2014you cause yourself mental and emotional\nsuffering about the events. If you are not doing that, things are the", "token_ids": [289, 2298, 342, 1648, 11, 323, 279, 4851, 690, 3345, 13, 1226, 682, 617, 1782, 268, 259, 274, 4214, 29234, 300, 345, 438, 584, 527, 4737, 389, 502, 6305, 682, 279, 892, 13, 3011, 374, 3249, 1148, 10800, 832, 198, 9164, 389, 11, 10800, 2500, 78072, 308, 1022, 13, 1102, 374, 1101, 3249, 279, 4851, 74157, 198, 67, 14657, 4501, 369, 279, 1890, 1732, 520, 1422, 18728, 306, 3115, 13, 1102, 529, 274, 2653, 311, 4510, 430, 1057, 198, 76, 9242, 11, 39591, 11, 323, 2109, 34003, 274, 527, 779, 18222, 389, 1057, 3347, 11, 719, 433, 753, 837, 13, 763, 1057, 4725, 1614, 11, 584, 3207, 539, 12798, 904, 6666, 311, 1148, 529, 274, 2133, 389, 2345, 198, 906, 3207, 1120, 1694, 51249, 2212, 555, 433, 6487, 2943, 220, 914, 13, 578, 53179, 315, 279, 18449, 198, 1687, 527, 1457, 5644, 220, 311, 733, 19662, 1139, 279, 24511, 315, 279, 4851, 13, 5659, 1057, 6931, 198, 30992, 269, 811, 11, 499, 15641, 430, 279, 4907, 649, 6530, 704, 369, 264, 1418, 323, 198, 3261, 279, 37392, 315, 3021, 13, 1472, 1101, 3619, 430, 2533, 279, 8736, 315, 198, 1820, 4851, 374, 35787, 5304, 279, 1614, 315, 2565, 1154, 11, 279, 4907, 6530, 5196, 374, 198, 46468, 323, 8965, 690, 539, 1566, 13, 14968, 433, 374, 3284, 311, 506, 375, 436, 1873, 2294, 198, 31153, 682, 279, 892, 13, 2052, 433, 6016, 404, 1560, 374, 264, 39375, 311, 990, 389, 6261, 311, 198, 5514, 279, 2944, 701, 4851, 28335, 311, 3345, 13, 1789, 506, 1141, 514, 11, 13085, 198, 15031, 2664, 8898, 889, 3445, 264, 2294, 3568, 311, 499, 13, 4718, 32080, 649, 1431, 733, 311, 279, 198, 12158, 3333, 449, 499, 1606, 315, 1063, 3062, 990, 13, 1472, 1253, 17693, 47540, 198, 9210, 13, 763, 2144, 11, 422, 499, 3207, 539, 16994, 11, 499, 1253, 47540, 430, 369, 279, 2800, 315, 701, 198, 14789, 13, 1472, 3207, 5737, 449, 4027, 994, 499, 1514, 449, 1521, 2565, 351, 1560, 13, 1472, 1253, 198, 6789, 279, 5015, 86, 477, 74, 430, 690, 9778, 57160, 477, 1524, 7066, 701, 198, 37195, 449, 701, 5199, 1023, 662, 1115, 374, 539, 264, 1847, 2345, 267, 5620, 198, 82, 4214, 29234, 300, 374, 6129, 2626, 11, 323, 433, 706, 6129, 16296, 13, 1442, 499, 1390, 198, 31153, 311, 1566, 11, 4048, 311, 3790, 1521, 15082, 2731, 662, 1115, 374, 264, 6367, 315, 279, 198, 18207, 430, 374, 1888, 311, 6227, 662, 13596, 1633, 3062, 3245, 311, 3619, 922, 279, 52046, 6530, 315, 198, 17947, 1555, 279, 4851, 374, 430, 433, 16280, 3727, 264, 3717, 449, 279, 1023, 198, 9164, 13, 1115, 3717, 374, 1972, 11, 323, 499, 3719, 12673, 439, 279, 4907, 374, 198, 327, 17805, 1990, 499, 13, 1115, 374, 539, 264, 7106, 20581, 311, 832, 2500, 280, 576, 374, 264, 54180, 220, 389, 279, 4907, 36612, 1990, 701, 23492, 430, 374, 26040, 198, 9514, 2225, 38556, 636, 2740, 662, 6914, 753, 1427, 520, 420, 304, 7872, 13, 4718, 4851, 574, 8036, 1606, 220, 9967, 198, 27061, 505, 701, 3347, 1051, 22978, 279, 4907, 6530, 13, 35272, 5039, 709, 198, 86243, 29600, 323, 3752, 285, 259, 1233, 4295, 499, 1120, 1314, 779, 279, 4907, 14035, 264, 198, 2398, 2212, 832, 315, 701, 3682, 2565, 1154, 13, 578, 2565, 425, 374, 539, 8208, 11, 719, 264, 198, 2398, 3195, 706, 9107, 709, 2187, 258, 342, 279, 4907, 311, 6530, 704, 1555, 279, 4851, 33861, 4907, 5900, 704, 9017, 279, 1023, 1732, 11, 323, 279, 1023, 1732, 529, 274, 4907, 198, 3427, 288, 704, 9017, 499, 13, 3161, 279, 1520, 315, 2500, 1732, 11, 499, 617, 9152, 311, 198, 50659, 1148, 220, 499, 1053, 387, 25051, 422, 279, 4113, 2565, 4325, 574, 539, 198, 19041, 13, 19292, 499, 1511, 311, 1781, 1274, 3287, 529, 259, 1093, 499, 323, 430, 499, 1051, 198, 1962, 1633, 9504, 72, 5320, 13, 35272, 5039, 709, 889, 2744, 14933, 3946, 499, 323, 5992, 198, 266, 499, 449, 28040, 3021, 13, 1102, 3727, 499, 2733, 779, 10882, 430, 499, 30099, 198, 258, 872, 36496, 13, 1102, 753, 52229, 13, 1472, 1541, 1431, 2733, 430, 16682, 2136, 499, 1511, 311, 198, 57676, 682, 279, 892, 13, 18056, 420, 374, 2216, 6366, 1174, 26907, 279, 274, 4214, 107486, 430, 574, 198, 71456, 701, 4907, 6530, 374, 2103, 1070, 13, 578, 4907, 1766, 264, 1648, 2212, 433, 345, 8248, 1193, 439, 1317, 439, 279, 4907, 9473, 449, 420, 1732, 374, 2103, 3318, 13, 1102, 753, 198, 4908, 10917, 264, 70084, 304, 459, 43906, 220, 950, 16622, 13, 1472, 31818, 291, 279, 10167, 1940, 5169, 11, 719, 198, 3409, 499, 527, 1633, 12673, 311, 323, 18222, 389, 430, 1732, 13, 1442, 814, 1212, 311, 198, 22233, 499, 11, 477, 422, 499, 1524, 1781, 922, 13490, 1124, 11, 499, 690, 2733, 430, 4113, 198, 82, 4214, 107486, 1578, 220, 304, 682, 1202, 27025, 662, 1472, 690, 2733, 279, 16940, 8850, 323, 198, 906, 2668, 2136, 499, 1511, 311, 2733, 11, 323, 433, 1253, 1524, 387, 16643, 1109, 1603, 13, 763, 1023, 198, 5880, 11, 499, 4070, 17791, 701, 4907, 6530, 311, 18570, 775, 11, 323, 279, 1614, 315, 701, 198, 18207, 374, 1457, 18222, 5304, 872, 7865, 662, 65288, 499, 617, 14000, 420, 198, 14676, 12387, 3115, 304, 701, 2324, 13, 1115, 374, 2663, 3823, 3021, 13, 1102, 374, 1633, 198, 88044, 11, 719, 87932, 1174, 1070, 374, 264, 1790, 5190, 1376, 315, 3021, 430, 374, 198, 359, 46468, 323, 649, 1566, 16058, 662, 578, 12474, 6367, 315, 279, 4851, 374, 10675, 994, 499, 636, 9463, 315, 279, 198, 82, 4214, 29234, 300, 4619, 315, 9455, 264, 1648, 2212, 1124, 13, 1442, 499, 636, 9463, 315, 279, 198, 4677, 1154, 430, 527, 65951, 279, 4907, 505, 36612, 1139, 323, 1555, 701, 198, 18207, 11, 499, 690, 2733, 3021, 682, 279, 892, 13, 1102, 690, 2744, 387, 1437, 41133, 1555, 198, 9514, 13, 9843, 499, 5662, 430, 1614, 11, 220, 422, 499, 5042, 12330, 701, 1450, 304, 4156, 315, 198, 22479, 4851, 11, 499, 690, 2733, 17301, 315, 98392, 3021, 5019, 1555, 499, 13, 3011, 529, 274, 198, 5269, 4228, 433, 690, 387, 311, 5866, 967, 384, 3021, 13, 10919, 690, 3719, 279, 6332, 315, 701, 198, 35214, 13, 4800, 1174, 733, 4430, 433, 13, 3296, 682, 3445, 11, 4430, 279, 6366, 3021, 499, 527, 198, 1897, 20659, 13, 1472, 690, 387, 3025, 311, 656, 420, 2085, 20581, 477, 1205, 1606, 701, 198, 31153, 374, 539, 18222, 5304, 5606, 477, 4205, 775, 13, 1472, 527, 4459, 323, 198, 15079, 2949, 220, 6261, 13, 1226, 1650, 430, 659, 53465, 360, 29355, 662, 2057, 5662, 420, 2294, 198, 2513, 11, 499, 2011, 656, 279, 5995, 990, 389, 6261, 311, 4984, 701, 274, 4214, 29234, 300, 198, 65937, 315, 15320, 4560, 311, 1505, 264, 1648, 2212, 1124, 13, 1472, 1457, 3619, 1790, 810, 220, 922, 279, 9358, 79236, 315, 279, 4851, 13, 14636, 3117, 584, 4070, 10968, 389, 1268, 279, 4907, 649, 6530, 1555, 279, 4827, 961, 198, 1073, 279, 4851, 477, 387, 19857, 505, 3815, 779, 13, 1226, 649, 1650, 420, 4827, 961, 315, 279, 18207, 279, 3823, 4851, 1606, 11911, 5304, 1268, 1825, 433, 374, 11, 279, 4907, 198, 5072, 649, 1893, 279, 4553, 2134, 315, 3823, 21958, 13, 12634, 19857, 304, 279, 198, 15115, 961, 315, 279, 4851, 649, 387, 10534, 439, 16024, 315, 80822, 1174, 74935, 13801, 269, 281, 65587, 220, 315, 1060, 1251, 13, 7570, 33275, 436, 374, 279, 1121, 315, 264, 3831, 4907, 6530, 20129, 198, 4677, 1154, 304, 279, 4851, 323, 10658, 704, 13, 1952, 279, 1023, 1450, 11, 422, 279, 4851, 374, 198, 2569, 3403, 369, 279, 4907, 311, 1304, 433, 311, 279, 6278, 315, 279, 4851, 523, 52503, 198, 2940, 433, 649, 6530, 704, 59988, 1174, 279, 4907, 690, 387, 10534, 439, 3823, 198, 31153, 13, 1102, 753, 682, 279, 1890, 4907, 3815, 420, 22416, 1193, 6811, 220, 374, 1268, 433, 753, 198, 62448, 13, 2684, 374, 39124, 1820, 436, 2237, 315, 279, 4851, 430, 649, 387, 10534, 994, 279, 198, 455, 1637, 4907, 6530, 374, 3831, 3403, 311, 1522, 1555, 279, 6278, 220, 315, 279, 4851, 198, 30096, 2133, 704, 59988, 662, 578, 274, 4214, 29234, 300, 617, 311, 387, 270, 21203, 704, 198, 268, 1409, 11, 323, 279, 6530, 2011, 387, 3831, 3403, 311, 22710, 346, 279, 6278, 3857, 315, 198, 1820, 4851, 220, 523, 52503, 13, 3277, 420, 2306, 4675, 11, 279, 4907, 67807, 1139, 279, 5190, 961, 315, 198, 1820, 4851, 323, 27983, 264, 15690, 3217, 315, 10748, 3021, 11, 8333, 11, 323, 198, 75555, 1664, 33851, 13, 4800, 584, 4070, 7882, 704, 315, 279, 3823, 4851, 323, 1139, 1148, 198, 285, 9615, 279, 18330, 4851, 13, 3277, 279, 559, 10114, 602, 28555, 1555, 430, 5190, 961, 315, 198, 1820, 11999, 523, 587, 15473, 11, 499, 690, 1212, 311, 2733, 1148, 706, 1027, 7633, 439, 279, 198, 74519, 315, 4359, 13, 1115, 374, 1148, 279, 2294, 68220, 10534, 13, 2468, 420, 1486, 499, 198, 2201, 5129, 3217, 6261, 439, 3823, 71480, 3217, 6261, 439, 264, 198, 35214, 315, 4907, 13, 1472, 690, 1212, 311, 2733, 3021, 439, 264, 5933, 5457, 304, 279, 15861, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1054, 40, 1541, 1431, 1093, 198, 9210, 13, 1102, 1288, 539, 617, 7077, 13, 126672, 8586, 529, 274, 264, 15105, 369, 3794, 13356, 13, 10435, 701, 4059, 304, 16335, 198, 8920, 323, 13383, 430, 1070, 529, 274, 4400, 704, 1070, 719, 220, 1484, 13, 220, 5500, 3346, 198, 21643, 1918, 13, 23258, 384, 753, 1120, 4384, 3634, 1990, 682, 279, 9958, 13, 4718, 24379, 6917, 198, 10924, 279, 8219, 374, 220, 19, 13, 220, 17, 3177, 57188, 220, 3201, 13, 2057, 636, 459, 4623, 315, 1268, 3117, 430, 374, 345, 318, 24281, 10168, 220, 264, 3177, 24310, 3485, 279, 9420, 13, 4800, 11, 1095, 433, 733, 369, 832, 2132, 13, 763, 430, 832, 2132, 279, 3177, 10408, 77, 3030, 660, 279, 24867, 8254, 323, 264, 4376, 198, 15487, 13, 18589, 520, 430, 4732, 1475, 2132, 369, 220, 19, 13, 220, 17, 1667, 11, 323, 499, 4805, 5662, 279, 198, 3684, 6917, 13, 2684, 529, 274, 5128, 1790, 4400, 719, 4384, 3634, 304, 1990, 13, 1226, 1650, 198, 275, 958, 78393, 3634, 13, 3011, 529, 274, 1268, 433, 374, 1990, 682, 279, 9958, 11, 682, 927, 279, 198, 359, 8194, 13, 2650, 1053, 499, 1093, 311, 387, 704, 1070, 323, 1518, 912, 64771, 342, 13, 9393, 198, 9210, 753, 1148, 220, 1484, 13, 220, 5500, 3346, 315, 279, 15861, 374, 13, 3639, 499, 636, 1475, 1938, 374, 264, 198, 20531, 8061, 13, 2684, 527, 8146, 11, 21483, 11, 323, 10578, 3235, 449, 682, 279, 8056, 198, 327, 69597, 499, 3207, 2728, 449, 1855, 12579, 4545, 13, 14968, 682, 499, 656, 374, 2019, 345, 61559, 11, 433, 753, 539, 1148, 358, 1390, 13, 19524, 5046, 3388, 433, 753, 539, 1148, 499, 1390, 13, 3011, 529, 274, 539, 279, 198, 2837, 13, 12361, 315, 27393, 279, 4545, 304, 4156, 315, 499, 2403, 279, 198, 62089, 499, 4070, 5918, 709, 4871, 701, 4059, 11, 3249, 1541, 1431, 499, 9616, 433, 198, 69849, 4400, 13, 8876, 430, 529, 274, 1148, 3727, 709, 220, 1484, 13, 220, 5500, 3346, 315, 279, 15861, 13, 1442, 499, 656, 420, 11, 499, 4805, 1505, 6261, 1694, 43788, 430, 499, 636, 311, 617, 198, 22479, 7446, 11704, 13, 2435, 527, 7995, 2731, 1109, 4384, 3634, 13, 3011, 529, 274, 198, 5269, 264, 24219, 1732, 6439, 13, 578, 10778, 374, 311, 7831, 1606, 2574, 527, 539, 198, 1820, 1648, 499, 1390, 13, 59787, 11, 584, 14407, 46054, 529, 274, 1176, 35482, 8206, 25, 2052, 198, 1073, 2324, 374, 16066, 13, 4800, 584, 636, 311, 279, 2132, 35482, 8206, 25, 578, 5353, 315, 198, 82, 2084, 287, 374, 951, 404, 384, 13, 763, 1023, 4339, 11, 279, 5353, 315, 16066, 374, 22698, 345, 8332, 6714, 1268, 499, 1390, 2574, 311, 387, 323, 3794, 23268, 994, 814, 3207, 539, 430, 198, 3195, 13, 2876, 29392, 11, 433, 10800, 704, 46054, 574, 1314, 13, 18093, 1541, 1431, 5353, 198, 93221, 477, 14604, 16066, 71480, 5353, 6261, 10723, 323, 14604, 198, 82, 2084, 287, 922, 279, 4455, 13, 1442, 499, 527, 539, 3815, 430, 11, 2574, 527, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " with my worldview, both from my psychiatrist and from Dr.Platt, who encourages me to approach life as an enjoyable jour-ney. I\u2019m thinking in a way I\u2019ve never thought before. I used tohave so much fear that I was never going to amount to anythingin life. Now I know that if I stay balanced I will have an impact126 THE MIRACLE OF BIO-IDENTICAL HORMONES  on the lives of my loved ones and hopefully my community, and\nthat\u2019s all I want. THE DANGERS OF PSYCHOTROPIC\nMEDICATION\nGreg\u2019s case is a classic example of how medications can\ncontribute to a person\u2019s problems instead of helping them. My approach with my patients is always to look for the\nunderlying causes of their problems. I can\u2019t just look at theproblems without seeing the entire person. Greg came to mefor weight loss, but I did not want to treat him as a straight-forward weight management patient without addressing thosefour incredibly powerful drugs he was taking. I knew that evenif I were to get him down to his ideal weight, those drugswould eventually bring him right back to where he was. So itwould make sense to address the psychogenic drugs first. Although I\u2019m not a psychiatrist, I found the diagnosis of\nbi-polar disorder suspicious. That\u2019s a very specific disorder\u2014one that tends to be over-diagnosed, by the way. I didn\u2019tbelieve that Greg was really suffering from that malady. SinceI know that hormones have a tremendous impact on theneurotransmitters in the brain, I decided to go on the workingtheory that Greg, like many people, was being diagnosed withsomething very serious when in fact he was probably justsuffering from unbalanced hormones. Whatever Greg\u2019s psychological difficulties were, I knew that\nwith the right hormones he could get some relief from hissymptoms. I told him that my goal was to get him off his drugsand to get his hormones in balance. He was delighted with that,since he felt foggy and uncomfortable on the medications.127 PSYCHOGENIC MEDICATION AND GREG C.  Fortunately, Greg\u2019s psychiatrist was open to the idea of\nweaning him off of these powerful drugs. He felt that Greg\u2019snervous breakdown was an extreme stress reaction, not asymptom of bi-polar disorder, and that if Greg could addresshis issues in talk therapy he could eventually go back to livinga normal, drug-free life. ADJUSTING GREG\u2019S HORMONES\nIn my view, Greg\u2019s weight problem was caused by a combination\nof the medications he was on plus too much insulin. The factthat most of Greg\u2019s weight had settled in around his abdomenwas a sign of over-producing insulin. So I started him onnatural progesterone right away. I did this for four reasons:\n\u2022 Progesterone reduces insulin\n\u2022 Progesterone regulates blood sugar levels\u2022 Progesterone is wonderful for brain tissue \n(progesterone levels are 20 times higher in brain tissue than anywhere else)\n\u2022 Progesterone is a natural anti-depressant\nBetween progesterone and the meal plan, Greg began\nlosing weight right away. With his psychiatrist\u2019s help, heslowly reduced the amount of Paxil, Effexor, Depakote, andlithium he was taking. As he continuously lowered the dosagesof those lipogenic medications, his weight loss speeded up. He got into a positive feedback loop whereby he liked the\nway he was looking, which led to feeling better about himselfand making faster progress in talk therapy, which led to furthersuccess with his weight management program, and so on. Asthe weeks went by, you could see the transformation.128 THE MIRACLE OF BIO-IDENTICAL HORMONES  Eventually Greg returned to being the person he\u2019d been\nbefore he started the medications, minus the driven, worka-holic overlay. T oday he\u2019s a very energetic, forward-looking manwith a lot to live for. Greg will eventually be reunited with his wife and child. With the help of hormones, he\u2019ll be able to live a balanced lifethat he truly enjoys. In addition, he is now acutely aware of theimportance of balancing his son\u2019s hormones and his wife\u2019shormones. Greg\u2019s problems were strictly hormonal: too much\nadrenaline, too much insulin, too much cortisol, and too littleprogesterone. Putting them back into balance gave him the\u201cmiracle\u201d he was looking for. THE UNDERLYING PROBLEM\nGreg\u2019s story illustrates why it is so important to understand the\nbackground of one\u2019s patients. When I first talked with Greg, it was immediately\napparent that he had a classic case of ADHD. Adults with thisproblem frequently become workaholics and type A personal-ities. These people are living on adrenaline. They start out withlow progesterone levels, which causes an over-production ofinsulin. This leads to hypoglycemia and to an outpouring ofadrenaline to bring sugar levels up. This was Greg\u2019s underlying metabolic state. When he began\nworking in Las Vegas, the new element of stress was added. Now his adrenal glands were over-producing not only\nadrenaline but also cortisol (this is addressed in chapter 20).The cortisol raised his sugar levels, leading to even moreinsulin production. This led to more hypoglycemia, which ledto more adrenaline. He lost his appetite because of the high129 PSYCHOGENIC MEDICATION AND GREG C.  levels of adrenaline, leading to a body starved for fuel, which\ncreated even more stress. He did not have bi-polar disorder; he just had a major\nhormonal imbalance. One can readily see why sometimespsychological conditions can be treated with hormones in amore effective manner than with drugs.130 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADD AND ADHD\u2014\nTHE SILENT EPIDEMIC\nchapter FIFTEEN\nI could not write a book about the influence of hormones\nwithout making special mention of attention deficit disorder(ADD) and attention deficit hyperactivity disorder (ADHD).In my view, these two conditions are primarily related to ahormonal imbalance involving high insulin and the resultanthypoglycemia, or low blood sugar. There are many kids with symptoms of ADD who are\nstruggling in school today because they have difficultiesfocusing. Often the reason they cannot pay attention in classor do homework is that they are hypoglycemic. Any time sugaris taken from the brain, the brain cannot focus. The reason forthe low sugars is that the kids are over-producing insulin. Because of the hypoglycemia these youngsters experience a\npersistent craving for foods that provide sugar, such as fruitjuice, soda, and candy. And very often kids with ADD have aweight problem, since they are continuously eating highglycemic carbohydrates. ADHD starts out the same way\u2014too much insulin\nleading to low sugar levels. However, kids with ADHD have tocontend with another hormone: adrenaline. 131The brain cannot function without sugar, and the body\nhas an amazing capacity for finding ways to raise the bloodsugar level when it is low. Prominent among these regulatoryreactions is a process called gluconeogenesis, which, simplyput, creates sugar from protein. It is mediated through thesympathetic nervous system, which means the body pours outadrenaline to raise sugar levels. Adrenaline, which is naturalspeed, causes these kids to be hyperactive. At the same time that the body is creating adrenaline, the\nlow sugar levels are prompting cravings for food high in sugar.Ingestion of sugar then leads to the over-production of insulin,leading to a drop in sugar, leading to difficulty focusing,leading to the over-production of adrenaline, leading to hyper-active behavior, and on and on. Kids with ADHD are usually thin. The hyperactivity\nburns up the sugar before it\u2019s converted to fat for storage.Oftentimes the hyperactivity is masked by the child\u2019s activeinvolvement in sports. Kids with ADHD are treated with drugs such as Ritalin,\nAdderal, and Strattera. However, approaching this conditionfrom a hormonal standpoint in most cases eliminates ADHDwithout having to resort to medication. You can probably guess that the missing hormone that can\nbalance the high insulin and adrenaline levels and alleviateADD and ADHD would be progesterone. We inherit ourhormone levels from either parent. If a mother is estrogendominant, she is also low in progesterone. This can be passedon to her daughter or son. Anyone with a low progesteronelevel will over-produce insulin, thereby causing hypoglycemia,leading to ADD.132 THE MIRACLE OF BIO-IDENTICAL HORMONES  AN AMAZING TRANSFORMATION\nI should mention my experience with one nine-year-old child\nwho had a classic case of ADHD. He had been thrown out ofevery public school in the city of Indio, California, for fightingwith other children, shoving teachers, and similar behaviors.His mother was desperate because the boy sincerely wanted togo back to school. I do not treat young children with ADHDin my practice, but I made an exception in this case. I talked with the boy and helped him understand that the\nsugar-based diet he had been eating and drinking was part ofthe problem. I told him he would be putting a cream on hislower forearm. He agreed to follow the protocol and was givena meal plan. T wenty-four hours later, his mother told me she could\nnot stop crying; she had never seen her son behave so well.He did ten pages of homework\u2014quite an accomplishmentfor someone who had never done homework before. HisADHD was gone. In spite of his recovery,", "token_ids": [449, 856, 78162, 11, 2225, 505, 856, 73969, 323, 505, 2999, 22079, 1617, 11, 889, 37167, 757, 311, 5603, 2324, 439, 459, 32180, 9880, 12, 3520, 13, 358, 4344, 7422, 304, 264, 1648, 358, 4070, 2646, 3463, 1603, 13, 358, 1511, 311, 19553, 779, 1790, 8850, 430, 358, 574, 2646, 2133, 311, 3392, 311, 4205, 258, 2324, 13, 4800, 358, 1440, 430, 422, 358, 4822, 24770, 358, 690, 617, 459, 5536, 9390, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 389, 279, 6439, 315, 856, 10456, 6305, 323, 23127, 856, 4029, 11, 323, 198, 9210, 753, 682, 358, 1390, 13, 3247, 423, 5330, 4419, 3083, 11659, 56, 2198, 1831, 19828, 1341, 198, 76206, 12016, 198, 44612, 753, 1162, 374, 264, 11670, 3187, 315, 1268, 31010, 649, 198, 444, 2248, 311, 264, 1732, 753, 5435, 4619, 315, 10695, 1124, 13, 3092, 5603, 449, 856, 6978, 374, 2744, 311, 1427, 369, 279, 198, 8154, 6852, 11384, 315, 872, 5435, 13, 358, 649, 1431, 1120, 1427, 520, 279, 96440, 2085, 9298, 279, 4553, 1732, 13, 16431, 3782, 311, 757, 2000, 4785, 4814, 11, 719, 358, 1550, 539, 1390, 311, 4322, 1461, 439, 264, 7833, 45904, 4785, 6373, 8893, 2085, 28118, 1884, 35124, 17235, 8147, 11217, 568, 574, 4737, 13, 358, 7020, 430, 1524, 333, 358, 1051, 311, 636, 1461, 1523, 311, 813, 10728, 4785, 11, 1884, 5623, 2332, 619, 9778, 4546, 1461, 1314, 1203, 311, 1405, 568, 574, 13, 2100, 433, 41450, 1304, 5647, 311, 2686, 279, 8841, 29569, 11217, 1176, 13, 10541, 358, 4344, 539, 264, 73969, 11, 358, 1766, 279, 23842, 315, 198, 8385, 2320, 7569, 19823, 32427, 13, 3011, 753, 264, 1633, 3230, 19823, 87671, 430, 28335, 311, 387, 927, 51389, 3326, 20158, 11, 555, 279, 1648, 13, 358, 3287, 1431, 9978, 19704, 430, 16431, 574, 2216, 16066, 505, 430, 8811, 7759, 13, 8876, 40, 1440, 430, 44315, 617, 264, 28040, 5536, 389, 1243, 68, 2868, 1485, 83189, 304, 279, 8271, 11, 358, 6773, 311, 733, 389, 279, 3318, 94304, 430, 16431, 11, 1093, 1690, 1274, 11, 574, 1694, 29704, 449, 34431, 1633, 6129, 994, 304, 2144, 568, 574, 4762, 1120, 82, 2084, 287, 505, 653, 59502, 44315, 13, 33739, 16431, 753, 24064, 27129, 1051, 11, 358, 7020, 430, 198, 4291, 279, 1314, 44315, 568, 1436, 636, 1063, 16337, 505, 813, 24738, 52273, 13, 358, 3309, 1461, 430, 856, 5915, 574, 311, 636, 1461, 1022, 813, 11217, 438, 311, 636, 813, 44315, 304, 8335, 13, 1283, 574, 35072, 449, 430, 10900, 1736, 568, 6612, 31349, 4680, 323, 29213, 389, 279, 31010, 13, 6804, 11659, 56, 31598, 11332, 1341, 52699, 12016, 3651, 480, 12450, 356, 13, 220, 42536, 11, 16431, 753, 73969, 574, 1825, 311, 279, 4623, 315, 198, 906, 44159, 1461, 1022, 315, 1521, 8147, 11217, 13, 1283, 6612, 430, 16431, 753, 77, 651, 788, 31085, 574, 459, 14560, 8631, 13010, 11, 539, 54395, 80797, 315, 6160, 2320, 7569, 19823, 11, 323, 430, 422, 16431, 1436, 2686, 26301, 4819, 304, 3137, 15419, 568, 1436, 9778, 733, 1203, 311, 5496, 64, 4725, 11, 5623, 12862, 2324, 13, 9827, 49102, 1753, 480, 12450, 40702, 473, 4463, 61389, 198, 644, 856, 1684, 11, 16431, 753, 4785, 3575, 574, 9057, 555, 264, 10824, 198, 1073, 279, 31010, 568, 574, 389, 5636, 2288, 1790, 32152, 13, 578, 2144, 9210, 1455, 315, 16431, 753, 4785, 1047, 23183, 304, 2212, 813, 64772, 16514, 264, 1879, 315, 927, 90375, 32152, 13, 2100, 358, 3940, 1461, 389, 53980, 30371, 5302, 606, 1314, 3201, 13, 358, 1550, 420, 369, 3116, 8125, 512, 6806, 1322, 70, 5302, 606, 26338, 32152, 198, 6806, 1322, 70, 5302, 606, 80412, 6680, 13465, 5990, 6806, 1322, 70, 5302, 606, 374, 11364, 369, 8271, 20438, 720, 81178, 5302, 606, 5990, 527, 220, 508, 3115, 5190, 304, 8271, 20438, 1109, 12660, 775, 340, 6806, 1322, 70, 5302, 606, 374, 264, 5933, 7294, 6953, 1911, 519, 198, 26556, 30371, 5302, 606, 323, 279, 15496, 3197, 11, 16431, 6137, 198, 18310, 4785, 1314, 3201, 13, 3161, 813, 73969, 753, 1520, 11, 20365, 10516, 398, 11293, 279, 3392, 315, 71421, 321, 11, 31122, 327, 269, 11, 4241, 587, 1295, 11, 323, 75, 411, 2411, 568, 574, 4737, 13, 1666, 568, 31978, 39920, 279, 8924, 1154, 1073, 1884, 19588, 29569, 31010, 11, 813, 4785, 4814, 4732, 291, 709, 13, 1283, 2751, 1139, 264, 6928, 11302, 6471, 49001, 568, 15262, 279, 198, 3195, 568, 574, 3411, 11, 902, 6197, 311, 8430, 2731, 922, 5678, 438, 3339, 10819, 5208, 304, 3137, 15419, 11, 902, 6197, 311, 18742, 3058, 2621, 449, 813, 4785, 6373, 2068, 11, 323, 779, 389, 13, 20717, 383, 5672, 4024, 555, 11, 499, 1436, 1518, 279, 18475, 13, 4386, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 38274, 16431, 6052, 311, 1694, 279, 1732, 568, 7070, 1027, 198, 15145, 568, 3940, 279, 31010, 11, 28382, 279, 16625, 11, 990, 64, 2902, 7918, 25652, 13, 350, 297, 1316, 568, 753, 264, 1633, 45955, 11, 4741, 31348, 893, 4291, 264, 2763, 311, 3974, 369, 13, 16431, 690, 9778, 387, 77979, 449, 813, 7555, 323, 1716, 13, 3161, 279, 1520, 315, 44315, 11, 568, 4805, 387, 3025, 311, 3974, 264, 24770, 10345, 774, 266, 568, 9615, 32838, 13, 763, 5369, 11, 568, 374, 1457, 1645, 98466, 8010, 315, 279, 475, 685, 315, 44463, 813, 4538, 753, 44315, 323, 813, 7555, 753, 71, 494, 3233, 13, 16431, 753, 5435, 1051, 26549, 74218, 25, 2288, 1790, 198, 329, 47738, 483, 11, 2288, 1790, 32152, 11, 2288, 1790, 89942, 11, 323, 2288, 2697, 34092, 5302, 606, 13, 78990, 1124, 1203, 1139, 8335, 6688, 1461, 279, 2118, 20531, 8061, 863, 568, 574, 3411, 369, 13, 3247, 57318, 9109, 1753, 5421, 70392, 198, 44612, 753, 3446, 46480, 3249, 433, 374, 779, 3062, 311, 3619, 279, 198, 6884, 315, 832, 753, 6978, 13, 3277, 358, 1176, 15243, 449, 16431, 11, 433, 574, 7214, 198, 680, 1415, 430, 568, 1047, 264, 11670, 1162, 315, 52564, 13, 58338, 449, 420, 35686, 14134, 3719, 990, 1494, 47007, 323, 955, 362, 4443, 12, 1385, 13, 4314, 1274, 527, 5496, 389, 79492, 13, 2435, 1212, 704, 449, 10516, 30371, 5302, 606, 5990, 11, 902, 11384, 459, 927, 70666, 315, 1354, 24292, 13, 1115, 11767, 311, 9950, 540, 398, 66, 22689, 323, 311, 459, 704, 55619, 287, 315, 329, 47738, 483, 311, 4546, 13465, 5990, 709, 13, 1115, 574, 16431, 753, 16940, 41861, 1614, 13, 3277, 568, 6137, 198, 21837, 304, 16132, 18059, 11, 279, 502, 2449, 315, 8631, 574, 3779, 13, 4800, 813, 60564, 82375, 1051, 927, 90375, 539, 1193, 198, 329, 47738, 483, 719, 1101, 89942, 320, 576, 374, 20669, 304, 12735, 220, 508, 570, 791, 89942, 9408, 813, 13465, 5990, 11, 6522, 311, 1524, 810, 1354, 24292, 5788, 13, 1115, 6197, 311, 810, 9950, 540, 398, 66, 22689, 11, 902, 6197, 998, 810, 79492, 13, 1283, 5675, 813, 38575, 1606, 315, 279, 1579, 9748, 11659, 56, 31598, 11332, 1341, 52699, 12016, 3651, 480, 12450, 356, 13, 220, 5990, 315, 79492, 11, 6522, 311, 264, 2547, 6917, 2111, 369, 10633, 11, 902, 198, 7266, 1524, 810, 8631, 13, 1283, 1550, 539, 617, 6160, 2320, 7569, 19823, 26, 568, 1120, 1047, 264, 3682, 198, 71, 494, 25180, 68331, 13, 3861, 649, 31368, 1518, 3249, 7170, 92109, 5848, 4787, 649, 387, 12020, 449, 44315, 304, 72375, 7524, 11827, 1109, 449, 11217, 13, 5894, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 16191, 3651, 52564, 2345, 198, 17673, 328, 3015, 6542, 19613, 926, 2783, 1341, 198, 41326, 435, 2843, 2505, 965, 198, 40, 1436, 539, 3350, 264, 2363, 922, 279, 10383, 315, 44315, 198, 30096, 3339, 3361, 6420, 315, 6666, 29287, 19823, 7, 16040, 8, 323, 6666, 29287, 17508, 7323, 19823, 320, 1846, 19694, 570, 644, 856, 1684, 11, 1521, 1403, 4787, 527, 15871, 5552, 311, 23128, 494, 25180, 68331, 16239, 1579, 32152, 323, 279, 1121, 32329, 1100, 540, 398, 66, 22689, 11, 477, 3428, 6680, 13465, 13, 2684, 527, 1690, 6980, 449, 13803, 315, 16191, 889, 527, 198, 496, 63031, 304, 2978, 3432, 1606, 814, 617, 27129, 69, 87595, 13, 36016, 279, 2944, 814, 4250, 2343, 6666, 304, 538, 269, 656, 29559, 374, 430, 814, 527, 9950, 540, 398, 66, 8274, 13, 5884, 892, 13465, 285, 4529, 505, 279, 8271, 11, 279, 8271, 4250, 5357, 13, 578, 2944, 369, 1820, 3428, 70913, 374, 430, 279, 6980, 527, 927, 90375, 32152, 13, 9393, 315, 279, 9950, 540, 398, 66, 22689, 1521, 61095, 3217, 264, 198, 70489, 64804, 369, 15657, 430, 3493, 13465, 11, 1778, 439, 14098, 8783, 560, 11, 39962, 11, 323, 32656, 13, 1628, 1633, 3629, 6980, 449, 16191, 617, 264, 4870, 3575, 11, 2533, 814, 527, 31978, 12459, 1579, 23797, 66, 8274, 62345, 13, 52564, 8638, 704, 279, 1890, 1648, 2345, 37227, 1790, 32152, 198, 21307, 311, 3428, 13465, 5990, 13, 4452, 11, 6980, 449, 52564, 617, 311, 778, 408, 449, 2500, 36908, 25, 79492, 13, 220, 9263, 791, 8271, 4250, 734, 2085, 13465, 11, 323, 279, 2547, 198, 4752, 459, 8056, 8824, 369, 9455, 5627, 311, 4933, 279, 6680, 82, 8734, 2237, 994, 433, 374, 3428, 13, 18042, 14168, 4315, 1521, 23331, 265, 4109, 374, 264, 1920, 2663, 78376, 59182, 52379, 11, 902, 11, 5042, 631, 11, 11705, 13465, 505, 13128, 13, 1102, 374, 78926, 1555, 279, 23707, 1331, 589, 5411, 23418, 1887, 11, 902, 3445, 279, 2547, 67807, 704, 329, 47738, 483, 311, 4933, 13465, 5990, 13, 2467, 47738, 483, 11, 902, 374, 14818, 1147, 4609, 11, 11384, 1521, 6980, 311, 387, 17508, 3104, 13, 2468, 279, 1890, 892, 430, 279, 2547, 374, 6968, 79492, 11, 279, 198, 10516, 13465, 5990, 527, 50745, 89928, 369, 3691, 1579, 304, 13465, 5450, 7114, 290, 315, 13465, 1243, 11767, 311, 279, 927, 70666, 315, 32152, 11, 21307, 311, 264, 6068, 304, 13465, 11, 6522, 311, 17250, 21760, 11, 21307, 311, 279, 927, 70666, 315, 79492, 11, 6522, 311, 17508, 32344, 7865, 11, 323, 389, 323, 389, 13, 23338, 449, 52564, 527, 6118, 15792, 13, 578, 17508, 7323, 198, 22464, 82, 709, 279, 13465, 1603, 433, 753, 16489, 311, 8834, 369, 5942, 8548, 728, 92455, 279, 17508, 7323, 374, 43248, 555, 279, 1716, 753, 4642, 258, 12821, 7986, 304, 10034, 13, 23338, 449, 52564, 527, 12020, 449, 11217, 1778, 439, 432, 2223, 258, 345, 2261, 3333, 11, 323, 4610, 1683, 64, 13, 4452, 11, 31047, 420, 3044, 1527, 264, 74218, 51882, 304, 1455, 5157, 60944, 52564, 30096, 3515, 311, 22541, 311, 24099, 13, 1472, 649, 4762, 8101, 430, 279, 7554, 36908, 430, 649, 198, 22298, 279, 1579, 32152, 323, 79492, 5990, 323, 61705, 16040, 323, 52564, 1053, 387, 30371, 5302, 606, 13, 1226, 24683, 1057, 71, 494, 606, 5990, 505, 3060, 2748, 13, 1442, 264, 6691, 374, 1826, 12184, 408, 8129, 519, 11, 1364, 374, 1101, 3428, 304, 30371, 5302, 606, 13, 1115, 649, 387, 5946, 263, 311, 1077, 10003, 477, 4538, 13, 33634, 449, 264, 3428, 30371, 5302, 606, 3374, 690, 927, 46354, 346, 32152, 11, 28592, 14718, 9950, 540, 398, 66, 22689, 11, 21307, 311, 16191, 13, 9413, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 2147, 77620, 1753, 48633, 27400, 198, 40, 1288, 6420, 856, 3217, 449, 832, 11888, 4771, 6418, 1716, 198, 14965, 1047, 264, 11670, 1162, 315, 52564, 13, 1283, 1047, 1027, 15338, 704, 315, 30115, 586, 2978, 304, 279, 3363, 315, 2314, 822, 11, 7188, 11, 369, 11039, 4291, 1023, 2911, 11, 559, 9308, 13639, 11, 323, 4528, 28198, 3924, 285, 6691, 574, 28495, 1606, 279, 8334, 59383, 4934, 311, 3427, 1203, 311, 2978, 13, 358, 656, 539, 4322, 3995, 2911, 449, 52564, 258, 856, 6725, 11, 719, 358, 1903, 459, 4788, 304, 420, 1162, 13, 358, 15243, 449, 279, 8334, 323, 9087, 1461, 3619, 430, 279, 198, 82, 8734, 6108, 10173, 568, 1047, 1027, 12459, 323, 16558, 574, 961, 315, 1820, 3575, 13, 358, 3309, 1461, 568, 1053, 387, 10917, 264, 12932, 389, 813, 15115, 91665, 13, 1283, 7378, 311, 1833, 279, 11766, 323, 574, 2728, 64, 15496, 3197, 13, 350, 4024, 88, 42117, 4207, 3010, 11, 813, 6691, 3309, 757, 1364, 1436, 198, 1962, 3009, 31299, 26, 1364, 1047, 2646, 3970, 1077, 4538, 36792, 779, 1664, 52425, 1550, 5899, 6959, 315, 29559, 2345, 84270, 459, 61238, 2000, 4423, 889, 1047, 2646, 2884, 29559, 1603, 13, 5414, 1846, 19694, 574, 8208, 13, 763, 34781, 315, 813, 13654, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is easy to do, since\nbeing 97 or 98 carries much less mystique than being 100. ) Even assuming that a certain number of respondents have inflated their\nages to cross the magical centur y mark, statisticians agree that at least 1 in\n10,000 Americans is 100 or older. This is a historic number, and yet it is\nonly an average. Some regions of the country already boast incredibly high\nratios of longev ity. In Iowa, where life expectancy is the highest in the\nnation, 1 person  out of 3,961 is over 100, followed by South Dakota, with 1\nout of 4,168. By contrast, some  areas are far below the national average in\ncentenarians: The last two states  on the Census Bureau list are Utah, which\nreports only 1 centenarian per 19,358 people, and Alaska, with 1 in 36,670. By historical standards, howev er, even these low figures are astonishing. What they imply is that we have won the struggle for longevi ty and now\nface the challenge of becoming a land where the long-living are still young. Senility: The Darkest FearMost of us would find it easier  to bear the physical afflictions  of old age\nthan the mental  ones. In India, where I grew up, age is still equated with\nwisdom. Rural villages are run by the panchayat,  a counc il of five elders\nwho have gained respect and authority because of their venerable age. In\nthe West, the longer one lives, the more one is suspected of mental\nincompetence. Alzheimer \u2019s has probably surpassed cancer for the dubious\nhonor of being the most feared  disease in America. I know 60-year -olds\nwho obsessively pore over articles about Alzheimer \u2019s and panic whenever\nthey forget a friend\u2019 s telephone number, so convinced are they that\ncontracting Alzheimer \u2019s is only a matter of time. \u201cPut at its crudest,\u201d Anthony Smith wrote in The Body, \u201cthe advances of\nmedicine are enabling more and more of us to achieve senility. \u201d That is too\ndark a view. Only 10 percent of people over 65 exhibit any symptoms of\nAlzheimer \u2019s, but there is no doubt that this figure escalates with increasing\nage, and after 75, up to 50 percent of the elderly may show some evidence\nof the disease. One dark legacy from the \u201cold\u201d old age was the belief that\nsenility is a normal, inevitable aspect of aging. Paradoxicall y, the most\nimportant factor in bursting this myth was Alzheimer \u2019s itself. The disorder\nwas discovered  as early as 1906 by Alois Alzheimer, a prominent\ninvestigator and physician in Munich. He dissected the body of a 55-year -\nold wom an who had been ment ally deteriorating for three years before her\ndeath. In her brain Dr. Alzheimer found visible damage that could not be\nexplained as normal aging: twist ed, tangled nerves and hardened deposits of\nchemical plaque. No one had ever before linked senility with a specific disease, and by\ndiscovering the one named after him, Dr. Alzheimer struck a decisive blow\nto the theory of \u201cnormal\u201d senili ty. However, social attitudes often last long\nbeyond their time, and it took seventy years for the importance of\nAlzheimer \u2019s discovery to be fully grasped. In recent decades, recognition of\nAlzheimer \u2019s disease has increas ed dramatically, as it has been realized that\nthe illness afflicts over 1 million Americans, or around 50 to 60 percent of\nall people who exhibit senile dementia. Dementia is the medica l term for a\nhost of symptoms associated with the general term senility: forgetfulness,\nconfusion, disorientation, short attention span, irritability, and decreased\nintelligence. Lewis Thomas dubbed Alzheimer \u2019s \u201cthe disease of the century\u201d and\nspoke eloquently of it as \u201cthe worst of all diseases, not just for what it does\nto the victim, but for its deva stating effects on families and friends. It\nbegins with the loss of learned skills, arithmetic and typing, for instance; it\nprogresses inexorably to a total shutting down of the mind. It is,\nunmercifully, not lethal. Patients go on and on living, essential ly brainless\nbut otherwise healthy, into advanced age, unless lucky enough to be saved\nby pneumonia. \u201d\nAlzheimer \u2019s patients go in and out of lucidity in the early stage s of their\nordeal. In his book The Myth of Senility, Dr. Siegfried Kra of Yale quotes a\ncolleague\u2019 s wife, herself a successful physician and children\u2019 s writer, who\nwas forced to retire due to Alzh eimer \u2019s in her midfifties. At the outset she\nstill had lucid periods, particular ly in the early hours between three and five\nin the morning ; during that time she gave utterance to the dark\ntransformation that was taking place inside her. All she could manage were\nhalting phrases that are all the more poignant given how much she had\nloved words and how well she had used them:\nI have a neurological problem. Who needs it. No one. Nobody likes me. I don\u2019 t like myself either. I used to be a physician, I used to drive a car. What do I want. I don\u2019t\nwant to be here. I am afraid of everything. All I am is garbage. I belong in the garbage can. You need a new wife. This one is no good anymore. No one knows my name anymore\u2014because I am nothing. I\u2019ve lost everything\u2014the health service, typing, and writing. I don\u2019t\nhave any skills. All I do is eat. I have to go away. I can\u2019t read my\nown writing. I\u2019ve lost a kingdom. I don\u2019 t sing anymore. I probably won\u2019 t sing again. What is the source of this terrible disease. Much speculation has been\noffered: a rare \u201cslow virus\u201d that takes decades to mature; a defect in the\nimmune system that causes the victim\u2019 s own antibodies to attac k the brain;\nincreased accumulation of alum inum in the neurons. None of these causeshas been  proved. Although high levels of aluminum have been found in the\nbrains of Alzhei mer\u2019s patients, elevated levels of the metal are not found in\nthe patients\u2019 bloodstreams. Some popular books have sounded the alert against using aluminum foil,\naluminum cookw are, and deodorants based on aluminum salts, but millions\nof people use these products without acquiring Alzheimer \u2019s. Some\nphysiological abnormality is more likely to be at fault; perhap s the blood-\nbrain barrier that normally excludes aluminum from entering the brain has\nbroken down, allowing these deposits to develop. Another reason to suspect\nthat the brain itself has gone awry is that at least one critical\nneurotransmitter, acetylcholine, is deficient in Alzheimer \u2019s patients,\nimpairing the ability of brain cells to communicate with one another. Alzheimer \u2019s is presently incurable. There is no viable prevention,\nalthough investigators believe they have found indications of genetic\nmarkers for the disease in some families. After the onset of the disease,\nmedical care is limited to tranquilizing or sedating the patient. These efforts\ndo not affect the outcome but help reduce the psychological distress that\npatients and family so acutely  feel. The real hope lies with cases of\ndementia that are not the result of Alzheimer \u2019s, for once the myth of\n\u201cnormal\u201d senility was overcom e, it became apparent that more than one\nhundred differen t treatable disorders could mimic the symptoms of senile\ndementia, including thyroid deficiency, strokes, and syphilis. How the Brain Resists Aging\nAging of the brain is not enough to cause Alzheimer \u2019s or any of these other\ndisorders. Over time the structure of the brain is known to change. It grows\nlighter, for example, and shrinks slightly. One of the clich\u00e9s of neurology is\nthat the human brain loses roughly a million neurons per year as it ages; this\ncreated a convenient rationale for seeing the onset of senility as the result of\na decaying brain. However, the flaw in this expla nation is that people who don\u2019t become\nsenile presumably have lost the same number of neurons (this has to be leftto conjecture, since reliable neuron counts can\u2019t be made in living people). At present it isn\u2019t known why one old brain stays lively and creative\u2014one\nthinks of Miche langelo designin g St. Peter \u2019s when he was nearly 90 or of\nPicasso painting  at the same age and Arthur Rubinstein playing the piano in\nCarnegie Hall\u2014while another starts to deteriorate. One theor y, based on\nanimal research, is that our brains grow new connections as we age. As\nmore neurons die, these new connections may compensate for the loss in\nsome individuals. No two brain cells ever actually touch physically. They reach toward\neach other acros s a gap, or synapse, using hundreds or thousand s of hairlike\nfilaments called dendrites. The effect is like that of two twiggy trees almost\nintertwining in the wind (the word dendrite  is deriv ed from  the Greek word\nfor \u201ctree \u201d). Just at the point where two filaments almost meet, a chemical\nsignal can be sent from one neuron to another. The basic  chemicals\ninvolved are well known. One of", "token_ids": [374, 4228, 311, 656, 11, 2533, 198, 35214, 220, 3534, 477, 220, 3264, 24266, 1790, 2753, 11679, 2428, 1109, 1694, 220, 1041, 13, 883, 7570, 26619, 430, 264, 3738, 1396, 315, 34281, 617, 70954, 872, 198, 1154, 311, 5425, 279, 24632, 2960, 324, 379, 1906, 11, 20719, 9818, 7655, 430, 520, 3325, 220, 16, 304, 198, 605, 11, 931, 9053, 374, 220, 1041, 477, 9191, 13, 1115, 374, 264, 18526, 1396, 11, 323, 3686, 433, 374, 198, 3323, 459, 5578, 13, 4427, 13918, 315, 279, 3224, 2736, 59227, 17235, 1579, 198, 18071, 3614, 315, 1317, 5230, 433, 88, 13, 763, 21357, 11, 1405, 2324, 66995, 374, 279, 8592, 304, 279, 198, 99895, 11, 220, 16, 1732, 220, 704, 315, 220, 18, 11, 26114, 374, 927, 220, 1041, 11, 8272, 555, 4987, 28972, 11, 449, 220, 16, 198, 412, 315, 220, 19, 11, 8953, 13, 3296, 13168, 11, 1063, 220, 5789, 527, 3117, 3770, 279, 5426, 5578, 304, 198, 1189, 268, 30627, 25, 578, 1566, 1403, 5415, 220, 389, 279, 46627, 22555, 1160, 527, 23195, 11, 902, 198, 38006, 1193, 220, 16, 2960, 268, 8997, 824, 220, 777, 11, 17112, 1274, 11, 323, 28366, 11, 449, 220, 16, 304, 220, 1927, 11, 21218, 13, 3296, 13970, 10886, 11, 1268, 5230, 2781, 11, 1524, 1521, 3428, 12678, 527, 50013, 13, 3639, 814, 34608, 374, 430, 584, 617, 2834, 279, 14993, 369, 1317, 108248, 13892, 323, 1457, 198, 1594, 279, 8815, 315, 10671, 264, 4363, 1405, 279, 1317, 2922, 2299, 527, 2103, 3995, 13, 5476, 1429, 25, 578, 15367, 40423, 43067, 13622, 315, 603, 1053, 1505, 433, 8831, 220, 311, 11984, 279, 7106, 95623, 919, 220, 315, 2362, 4325, 198, 54895, 279, 10723, 220, 6305, 13, 763, 6890, 11, 1405, 358, 14264, 709, 11, 4325, 374, 2103, 3312, 660, 449, 198, 49143, 5717, 13, 58320, 33889, 527, 1629, 555, 279, 281, 3581, 352, 266, 11, 220, 264, 272, 3054, 3900, 315, 4330, 61776, 198, 14965, 617, 18661, 5201, 323, 11447, 1606, 315, 872, 91231, 481, 4325, 13, 763, 198, 1820, 4410, 11, 279, 5129, 832, 6439, 11, 279, 810, 832, 374, 24740, 315, 10723, 198, 258, 28344, 768, 13, 44531, 18217, 82, 706, 4762, 68328, 9572, 369, 279, 63189, 198, 71, 55137, 315, 1694, 279, 1455, 38569, 220, 8624, 304, 5270, 13, 358, 1440, 220, 1399, 4771, 482, 18938, 198, 14965, 56359, 3210, 97551, 927, 9908, 922, 44531, 18217, 82, 323, 22743, 15716, 198, 20670, 10894, 264, 4333, 529, 274, 21186, 1396, 11, 779, 22954, 527, 814, 430, 198, 20871, 287, 44531, 18217, 82, 374, 1193, 264, 5030, 315, 892, 13, 1054, 19648, 520, 1202, 35750, 267, 2476, 21353, 9259, 6267, 304, 578, 14285, 11, 1054, 1820, 31003, 315, 198, 83543, 527, 28462, 810, 323, 810, 315, 603, 311, 11322, 6252, 1429, 13, 19524, 3011, 374, 2288, 198, 23449, 264, 1684, 13, 8442, 220, 605, 3346, 315, 1274, 927, 220, 2397, 31324, 904, 13803, 315, 198, 2149, 42360, 18217, 82, 11, 719, 1070, 374, 912, 10712, 430, 420, 7216, 27533, 988, 449, 7859, 198, 425, 11, 323, 1306, 220, 2075, 11, 709, 311, 220, 1135, 3346, 315, 279, 29920, 1253, 1501, 1063, 6029, 198, 1073, 279, 8624, 13, 3861, 6453, 20160, 505, 279, 1054, 820, 863, 2362, 4325, 574, 279, 16801, 430, 198, 12021, 1429, 374, 264, 4725, 11, 31352, 13189, 315, 30084, 13, 4366, 2172, 14668, 543, 379, 11, 279, 1455, 198, 15693, 8331, 304, 77850, 420, 21849, 574, 44531, 18217, 82, 5196, 13, 578, 19823, 198, 16514, 11352, 220, 439, 4216, 439, 220, 7028, 21, 555, 95554, 285, 44531, 11, 264, 21102, 198, 43114, 58182, 323, 28378, 304, 47304, 13, 1283, 75050, 291, 279, 2547, 315, 264, 220, 2131, 4771, 18722, 820, 2413, 459, 889, 1047, 1027, 11540, 31953, 39436, 1113, 369, 2380, 1667, 1603, 1077, 198, 63007, 13, 763, 1077, 8271, 2999, 13, 44531, 1766, 9621, 5674, 430, 1436, 539, 387, 198, 81950, 439, 4725, 30084, 25, 27744, 1608, 11, 93941, 50581, 323, 71836, 34751, 315, 198, 32056, 61464, 13, 2360, 832, 1047, 3596, 1603, 10815, 6252, 1429, 449, 264, 3230, 8624, 11, 323, 555, 198, 4338, 93013, 279, 832, 7086, 1306, 1461, 11, 2999, 13, 44531, 17948, 264, 51391, 12523, 198, 998, 279, 10334, 315, 1054, 8416, 863, 6252, 4008, 13892, 13, 4452, 11, 3674, 33726, 3629, 1566, 1317, 198, 65, 23478, 872, 892, 11, 323, 433, 3952, 71049, 1667, 369, 279, 12939, 315, 198, 2149, 42360, 18217, 82, 18841, 311, 387, 7373, 50087, 7018, 13, 763, 3293, 11026, 11, 18324, 315, 198, 2149, 42360, 18217, 82, 8624, 706, 2333, 300, 1608, 29057, 11, 439, 433, 706, 1027, 15393, 430, 198, 1820, 17563, 3611, 57545, 927, 220, 16, 3610, 9053, 11, 477, 2212, 220, 1135, 311, 220, 1399, 3346, 315, 198, 543, 1274, 889, 31324, 6252, 458, 52857, 13, 423, 46744, 374, 279, 1812, 3074, 326, 4751, 369, 264, 198, 3875, 315, 13803, 5938, 449, 279, 4689, 4751, 6252, 1429, 25, 10894, 31514, 345, 6263, 7713, 11, 834, 25280, 11, 2875, 6666, 9575, 11, 30118, 2968, 11, 323, 25983, 198, 93375, 13, 21256, 11355, 42160, 44531, 18217, 82, 1054, 1820, 8624, 315, 279, 9478, 863, 323, 198, 2203, 4845, 64235, 447, 4501, 315, 433, 439, 1054, 1820, 12047, 315, 682, 19338, 11, 539, 1120, 369, 1148, 433, 1587, 198, 998, 279, 11996, 11, 719, 369, 1202, 3567, 64, 28898, 6372, 389, 8689, 323, 4885, 13, 1102, 198, 52253, 1354, 449, 279, 4814, 315, 9687, 7512, 11, 35884, 323, 20061, 11, 369, 2937, 26, 433, 198, 14703, 288, 55981, 269, 2915, 311, 264, 2860, 51126, 1523, 315, 279, 4059, 13, 1102, 374, 345, 359, 65522, 5092, 398, 11, 539, 45089, 13, 44430, 733, 389, 323, 389, 5496, 11, 7718, 14869, 8271, 1752, 198, 8248, 6062, 9498, 11, 1139, 11084, 4325, 11, 7389, 18069, 3403, 311, 387, 6924, 198, 1729, 69329, 13, 126672, 2149, 42360, 18217, 82, 6978, 733, 304, 323, 704, 315, 27016, 19025, 304, 279, 4216, 6566, 274, 315, 872, 198, 269, 30739, 13, 763, 813, 2363, 578, 47595, 315, 5476, 1429, 11, 2999, 13, 8663, 46224, 4588, 62167, 315, 44552, 17637, 264, 198, 2119, 47831, 529, 274, 7555, 11, 11937, 264, 6992, 28378, 323, 2911, 529, 274, 7061, 11, 889, 198, 16514, 9770, 311, 16177, 4245, 311, 1708, 24752, 384, 3212, 18217, 82, 304, 1077, 5209, 69, 2130, 552, 13, 2468, 279, 68864, 1364, 198, 44466, 1047, 27016, 307, 18852, 11, 4040, 14869, 304, 279, 4216, 4207, 1990, 2380, 323, 4330, 198, 258, 279, 6693, 2652, 2391, 430, 892, 1364, 6688, 22256, 685, 311, 279, 6453, 198, 1485, 1659, 430, 574, 4737, 2035, 4871, 1077, 13, 2052, 1364, 1436, 10299, 1051, 198, 12130, 1303, 32847, 430, 527, 682, 279, 810, 93447, 2728, 1268, 1790, 1364, 1047, 198, 385, 2111, 4339, 323, 1268, 1664, 1364, 1047, 1511, 1124, 512, 40, 617, 264, 64908, 3575, 13, 10699, 3966, 433, 13, 2360, 832, 13, 37558, 13452, 757, 13, 358, 1541, 529, 259, 1093, 7182, 3060, 13, 358, 1511, 311, 387, 264, 28378, 11, 358, 1511, 311, 6678, 264, 1841, 13, 3639, 656, 358, 1390, 13, 358, 1541, 1431, 198, 53757, 311, 387, 1618, 13, 358, 1097, 16984, 315, 4395, 13, 2052, 358, 1097, 374, 26964, 13, 358, 9352, 304, 279, 26964, 649, 13, 1472, 1205, 264, 502, 7555, 13, 1115, 832, 374, 912, 1695, 14926, 13, 2360, 832, 8964, 856, 836, 14926, 2345, 28753, 358, 1097, 4400, 13, 358, 4070, 5675, 4395, 22416, 2890, 2532, 11, 20061, 11, 323, 4477, 13, 358, 1541, 1431, 198, 19553, 904, 7512, 13, 2052, 358, 656, 374, 8343, 13, 358, 617, 311, 733, 3201, 13, 358, 649, 1431, 1373, 856, 198, 785, 4477, 13, 358, 4070, 5675, 264, 26135, 13, 358, 1541, 529, 259, 7936, 14926, 13, 358, 4762, 2834, 529, 259, 7936, 1578, 13, 3639, 374, 279, 2592, 315, 420, 17936, 8624, 13, 24191, 33422, 706, 1027, 198, 1885, 12616, 25, 264, 9024, 1054, 36311, 17188, 863, 430, 5097, 11026, 311, 15196, 26, 264, 23011, 304, 279, 198, 70155, 1887, 430, 11384, 279, 11996, 529, 274, 1866, 59854, 311, 1651, 582, 597, 279, 8271, 280, 43842, 1503, 46835, 315, 34060, 304, 372, 304, 279, 34313, 13, 2290, 315, 1521, 25540, 4385, 300, 1027, 220, 19168, 13, 10541, 1579, 5990, 315, 25674, 617, 1027, 1766, 304, 279, 198, 33725, 315, 1708, 89, 61952, 4809, 753, 6978, 11, 32389, 5990, 315, 279, 9501, 527, 539, 1766, 304, 198, 1820, 6978, 529, 6680, 62075, 13, 4427, 5526, 6603, 617, 35408, 279, 5225, 2403, 1701, 25674, 47499, 345, 278, 19344, 4394, 86, 527, 11, 323, 409, 50017, 1821, 3196, 389, 25674, 78235, 11, 719, 11990, 198, 1073, 1274, 1005, 1521, 3956, 2085, 42990, 44531, 18217, 82, 13, 4427, 198, 42305, 41314, 35663, 488, 374, 810, 4461, 311, 387, 520, 14867, 26, 824, 38910, 274, 279, 6680, 7058, 54160, 22881, 430, 14614, 64468, 25674, 505, 16661, 279, 8271, 706, 198, 50009, 1523, 11, 10923, 1521, 34751, 311, 2274, 13, 13596, 2944, 311, 15562, 198, 9210, 279, 8271, 5196, 706, 8208, 1384, 894, 374, 430, 520, 3325, 832, 9200, 198, 818, 2868, 1485, 16517, 11, 1645, 87348, 331, 22671, 11, 374, 87544, 304, 44531, 18217, 82, 6978, 345, 6802, 1334, 287, 279, 5845, 315, 8271, 7917, 311, 19570, 449, 832, 2500, 13, 44531, 18217, 82, 374, 50801, 62622, 481, 13, 2684, 374, 912, 31528, 27344, 345, 37241, 26453, 4510, 814, 617, 1766, 56190, 315, 19465, 198, 61873, 369, 279, 8624, 304, 1063, 8689, 13, 4740, 279, 42080, 315, 279, 8624, 345, 69216, 2512, 374, 7347, 311, 68040, 4954, 477, 11163, 1113, 279, 8893, 13, 4314, 9045, 198, 3055, 539, 7958, 279, 15632, 719, 1520, 8108, 279, 24064, 35104, 430, 198, 81437, 323, 3070, 779, 1645, 98466, 220, 2733, 13, 578, 1972, 3987, 15812, 449, 5157, 315, 198, 67, 46744, 430, 527, 539, 279, 1121, 315, 44531, 18217, 82, 11, 369, 3131, 279, 21849, 315, 198, 2118, 8416, 863, 6252, 1429, 574, 927, 884, 384, 11, 433, 6244, 10186, 430, 810, 1109, 832, 198, 71, 7259, 1782, 268, 259, 4322, 481, 24673, 1436, 56459, 279, 13803, 315, 6252, 458, 198, 67, 46744, 11, 2737, 54060, 48294, 11, 53572, 11, 323, 6705, 46185, 285, 13, 2650, 279, 31417, 1838, 1705, 77188, 198, 32, 3252, 315, 279, 8271, 374, 539, 3403, 311, 5353, 44531, 18217, 82, 477, 904, 315, 1521, 1023, 198, 4338, 8076, 13, 6193, 892, 279, 6070, 315, 279, 8271, 374, 3967, 311, 2349, 13, 1102, 28815, 198, 4238, 261, 11, 369, 3187, 11, 323, 14362, 15872, 10284, 13, 3861, 315, 279, 63692, 5512, 315, 18247, 36781, 374, 198, 9210, 279, 3823, 8271, 33291, 17715, 264, 3610, 34313, 824, 1060, 439, 433, 17051, 26, 420, 198, 7266, 264, 17125, 57916, 369, 9298, 279, 42080, 315, 6252, 1429, 439, 279, 1121, 315, 198, 64, 1654, 17718, 8271, 13, 4452, 11, 279, 26784, 304, 420, 3327, 64, 7140, 374, 430, 1274, 889, 1541, 1431, 3719, 198, 12021, 458, 36548, 617, 5675, 279, 1890, 1396, 315, 34313, 320, 576, 706, 311, 387, 2163, 998, 87015, 554, 11, 2533, 15062, 49384, 14921, 649, 1431, 387, 1903, 304, 5496, 1274, 570, 2468, 3118, 433, 4536, 1431, 3967, 3249, 832, 2362, 8271, 27656, 49277, 323, 11782, 87671, 198, 339, 15872, 315, 63800, 8859, 20782, 2955, 258, 342, 800, 13, 11291, 18217, 82, 994, 568, 574, 7154, 220, 1954, 477, 315, 198, 34905, 29963, 19354, 220, 520, 279, 1890, 4325, 323, 28686, 13134, 37494, 5737, 279, 27374, 304, 198, 34, 1923, 61157, 11166, 2345, 3556, 2500, 8638, 311, 39436, 349, 13, 3861, 46820, 379, 11, 3196, 389, 198, 48999, 3495, 11, 374, 430, 1057, 35202, 3139, 502, 13537, 439, 584, 4325, 13, 1666, 198, 6518, 34313, 2815, 11, 1521, 502, 13537, 1253, 46794, 369, 279, 4814, 304, 198, 15031, 7931, 13, 2360, 1403, 8271, 7917, 3596, 3604, 5916, 22655, 13, 2435, 5662, 9017, 198, 9739, 1023, 1645, 3714, 274, 264, 13225, 11, 477, 6925, 7629, 11, 1701, 11758, 477, 16579, 274, 315, 7013, 4908, 198, 12723, 24469, 2663, 90052, 24143, 13, 578, 2515, 374, 1093, 430, 315, 1403, 52346, 4680, 12690, 4661, 198, 396, 531, 86, 5859, 304, 279, 10160, 320, 1820, 3492, 90052, 1269, 220, 374, 19290, 1608, 505, 220, 279, 18341, 3492, 198, 2000, 1054, 9528, 19524, 570, 4702, 520, 279, 1486, 1405, 1403, 1488, 24469, 4661, 3449, 11, 264, 11742, 198, 27720, 649, 387, 3288, 505, 832, 49384, 311, 2500, 13, 578, 6913, 220, 26333, 198, 14386, 8905, 527, 1664, 3967, 13, 3861, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nofthenoseanddarkringsundertheeyes. Thesearechillytypes,withcoldhandsandfeet,\nwhoareextremelysensitivetothecoldinalmostany\nshapeorform.Theysweateasilyandprofusely,when\nexperiencingstrongemotionsorwithanyexertionof\neitherthebodyorthemind.Coughingcanalsomake\nthemsweat.Thesweatwillsmellsourandwillmake\nthemfeelworseandaggravatetheirsymptoms. Theyfeelexhaustedandrundown.Theyhaveno\nmuscletoneandtheyfeelandlooksaggy;theyfeelas\nthoughthereissomethingheavyinsidethatisdrag-\ngingthemdown.Thisisamarvellousremedyfor\nprolapseoftheuterus,whateverthecause(though\nthisisusuallytoomanychildrentooclosetogether),\nandmeansthatthetraumaofanoperationcanbe\navoided.However,thisconditiondoesalwaysrequire\ncarefulprescribingbyaprofessionalhomeopath.De-\nspiteSepiatvpes'weakness,theyaregenerallyworse\nforrest,andexercisingvigorouslywillenergisetheir\nsluggishstate.Eatingwillhelptemporarily(theyare\nmuchworseformissingmeals).Theydonotwantto\nbetouchedormassaged. EMOTIONAL/MENTALSYMPTOMS\nAngryfromcontradiction.Anxious:duringafever;\nduringtheevening.Confused.Depressed.Desires\ntobealone.Dislikescompany;consolation;\ncontradiction.Forgetful.Indifferent:toown\nchildren;tofamily;tolovedones;towork.Irritable. Sensitive:tomusic;tonoise;topain.Sluggish. Tearful.Weepy. Sepiatypesarepronetodreadfulemotionalstates,\nwheretheybecomesluggish,indifferent, irritable,\nweepvanddepressed.Sepiahasbeenfoundtobe\nmoreusefulforwomenthanformenandisespecially\nneededforthetypicalworn-out-mother-without-any-\nsupportsyndrome,forwomenwhoareworndownby\nthecaresoflifeandtoomanychildrenwithnot\nenoughtimebetweenthemfortheirbodiestorecover. ThisistheclassicalSepiapicture,thoughwomenmay\nalsobesimplywornoutfromhavingtoomuchtodo\nandnotenoughpersonalresourcestoseethem\nthrough it. Wheninthisdepressedstate,Sepiassag,mentally\nandphysicallyTheysitsilently,feelingemptyand\nenjoyingnothingintheirlives,andfeelingindifferent\ntoallthosethingsthatformerlygavethemenjoyment\n-suchastheirchildrenandfamily,andtheirwork. 148\u2022Sepia(Sep.) INTERNALMATERIAMEDICA\nTheydonotwantanyhelpandwillrespondbadlyto\nsympathy,preferringtobealonetoavoidanyfurther\nstress.Becausethinkingissodifficultandtheirbrains\nseemtohavegroundtoahalttheonlythingtheywant\ntodoistobequietandalone. Theywillfeelverymuchbetteriftheydragthem-\nselvesoutoftheirtorportodosomethingstrenuous,\nsuchasexercise,aerobics,dancingorspringcleaning. Itisasifthecirculationhasslowedrightdownandthe\nexercisegetsitmovingagain.Thisistheonlyremedy\nthathasthissymptomtothisdegree.Childrenwho\nneedSepiamaybenegativeandsulkyandindifferent\ntotheirwork,thatis,toplaying!Theymaybeafraidof\nbeingalone,ofthedark(becauseofghosts)butthey\nwillnotwanttobehandledeither.Theybecomelazy\nanddonotwanttodoanything,butoncetheyhave\nactuallygotgoing,orhave,forexample,arrivedatthe\nparty,theyarequitehappyandhaveagoodtime. PHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;dragging\ndown. Betterforpressure. Worseduringtheafternoon;atnight;before/during\nmenstrualperiod;forbendingdown;forsitting. Thelowerbackfeelsweakandtiredandasifithas\nbeenhitwithahammer. Coldsores\nSymptomsSoresonlips. Commoncold\nSymptomsNasalcatarrh:green;dirtyyellow;\nvellow-green;dripsdownbackofthroat.Senseof\nsmelllost. Constipation\nSymptomsBellystomachfeelsfull.Stools:hard;\nlarge.Strainingineffectual. Worseduringamenstrualperiod. Causespregnancy. Thisisforthetypeofacuteconstipationthatcan\naccompanypregnancyorawoman'speriods.The\npersonwillstraintopassalarge,hardstoolbutwillbe\nunableto. Cough\nSymptomsBreathingfast.Couch:constantatnight;\ndry;exhausting;hacking;irritating;loose;mustsitup\ntocough;rattling;short;disturbssleep;tickling;vio-\nlent;wakesfromthecoughatnight.Mucus:copious;\nyellow;white;tastessalty.Betterforsittingup. Worseatnight;duringtheeveninginbed;forlying\ndown. Thepatientcoughsuplotsofsaltywhiteoryellow\nmucus.Chestfeelsconstricted(tight)oroppressed\nandtheribsmayhurtfromcoughing.Theairpassages\nfeelirritatedandthecoughseemstocomefromthe\nstomachandisveryviolent,especiallyafterlying\ndownatnight.Patientsweatsaftercoughingandfeels\nworseforit. Cystitis\nSymptomsDesiretourinate:constantdragging\ndowninpelvis;urgent.Painspressing.Urination\nfrequent;slow(hastowaitalongtimeforittostart). Urine:cloudy;darkbrown;red;scanty;smelly;with\nsediment. Thiscystitisiscommonafterchildbirth.Thepatient\nwillhaveaconstantdragging-down sensationinthe\npelvis,andshewillhavetorushtopassurineoritwill\nescapeinvoluntarily,becauseofsaggymusclesinthe\npelvicarea.Shemaythenhavetowaitforittostart\noncesittingonthetoilet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Opiumischaracterisedbyanabnormallackofpain,as\nifthesenseshavebeenblunted. Afterashock,people\nneedingOpiumappearglassyeyedandstupefied,and\nsufferfromgreatinertia. Theyfeelfaint,numband/\nortrembly. Theirfacesgoredandbecomedrawn,\nsunkenandoldlooking,possiblywithabluishtinge. Childrenwhohavejustexperiencedafrightorshock\nwillbeunabletourinate. Generally,thereisprofusesweatingwithscanty\nurinationandinafeverOpiumtypeswillbecome\nheatedinbedandfeelworsefortheheatandthe\nsweatingandwillkickoffthecovers. Theshockthatfollowsalcoholpoisoningwiththese\nsymptomsmaywellcallforOpium-thisisonlyuseful\ninanunusual,mistakenaccidentandnotforhabitual\ndrinkers. EMOTIONAL/MENTALSYMPTOMS\nApatheticduringfever. Complaintsfrom:anger;\nreprimands;shock. Confused. Dreamy. Drowsy. Exhilarated. Expressionsleepy. Indifferentduringa\nfever. Lively. Senses:dull;acute. Sensitivetonoise. Stupor. Inanacuteillnesslikeafever,Opiumpatientsaredull\nandapathetic,dullerthananyotherremedy-tothe\npointofstupor. Theydon'tcomplainorevenaskfor\nanythingandmaybeoverwhelmingly sleepy. Before\nreachingthisstateofstupor,however,theymaybe-\ncomeexhilaratedanddeliriousandimaginetheysee\nthings,especiallyonclosingtheireyes. Peoplewhohavebecomestuckintoastateoffear\nafterabadfrightorshockmaybenefitfromOpium. TheylooksimilartoAconite(thatis,enormously\nshocked)buttheyarealsoinadream-likestatethat\ntheycannotsnapoutof. Thisiscommonafteran\noperationandOpiumwillhelppeopleafterageneral\nanaestheticwheretheyfeel'spacedout'anddrowsyto\n128\u2022Petroleum(Petr. ) INTERNALMATERIAMEDICA\ngetbacktotheirnormalstates. TheOpiumpersonwill\nrecreatetheimageorsituationthatcausedtheshock,\nbutduringwakinghours;hewillnothavebad\ndreams. Arnicatypes,ontheotherhand,willbefine\nduringthedaybutwillhavebaddreamsrelatingtothe\nfright. Childrenwhohavebeenseverelytoldoffsome-\ntimesdevelopanOpium'acute'. PHYSICALCOMPLAINTS\nConstipation\nSymptomsDesiretop", "token_ids": [198, 1073, 3473, 974, 438, 23449, 81, 826, 8154, 1820, 58331, 13, 4314, 548, 331, 14722, 9426, 11, 4291, 88172, 89112, 438, 1897, 295, 345, 14965, 548, 428, 54358, 82, 729, 275, 99754, 8942, 762, 820, 992, 3646, 3852, 198, 12510, 269, 630, 11829, 1065, 906, 349, 38367, 438, 22579, 355, 989, 11, 9493, 198, 327, 32836, 11627, 4620, 336, 41356, 269, 4291, 3852, 327, 531, 290, 1073, 198, 50998, 1820, 2664, 2419, 336, 485, 732, 1409, 287, 4919, 1147, 316, 731, 198, 339, 12116, 906, 266, 5221, 288, 906, 266, 86, 3385, 76, 6572, 414, 438, 14724, 7072, 198, 49818, 57676, 86, 11073, 438, 351, 36490, 266, 19030, 17260, 1631, 52273, 13, 2435, 31117, 2635, 15424, 291, 74976, 1263, 785, 76369, 72012, 78, 198, 76, 26089, 1169, 606, 438, 20670, 1897, 18615, 95373, 351, 4680, 26, 20670, 1897, 40843, 198, 4636, 19041, 1056, 11793, 89945, 1354, 307, 774, 3689, 35031, 7058, 3252, 49818, 2996, 5221, 9667, 15924, 73312, 788, 1864, 9497, 2000, 198, 782, 75, 7629, 1073, 1820, 29051, 355, 11, 69386, 339, 6769, 7, 4636, 198, 576, 285, 44066, 998, 316, 3852, 3124, 8135, 78, 511, 385, 751, 78, 3522, 1350, 438, 14622, 267, 9379, 339, 295, 969, 13722, 1073, 276, 9446, 4919, 1395, 198, 48956, 291, 67103, 2099, 23224, 9233, 28156, 33222, 4408, 198, 10727, 1285, 24544, 44631, 1729, 59948, 69, 16151, 5227, 36211, 9111, 7058, 2203, 635, 42214, 10574, 15618, 288, 6, 13451, 2136, 11, 20670, 548, 7642, 750, 86, 11073, 198, 2000, 4014, 11, 45626, 3035, 3876, 85, 71070, 7162, 14724, 804, 52198, 19030, 404, 198, 3306, 2661, 819, 2513, 5253, 1113, 14724, 50222, 418, 53471, 6751, 7, 20670, 548, 198, 59178, 86, 11073, 630, 13889, 2727, 1147, 570, 7009, 15357, 354, 53757, 998, 198, 29651, 34170, 494, 395, 3359, 13, 17329, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 1527, 8386, 329, 2538, 8794, 30351, 41522, 1711, 5763, 424, 280, 82977, 1820, 17206, 287, 4906, 69, 2656, 35948, 14715, 24458, 3946, 198, 83, 15784, 32676, 10376, 26094, 10348, 26, 6387, 36062, 280, 8386, 329, 2538, 27774, 456, 1285, 13, 1451, 18780, 25, 998, 785, 198, 5988, 26, 998, 19521, 26, 21220, 5047, 3233, 54847, 363, 672, 2506, 637, 15729, 13, 328, 19245, 25, 38501, 11785, 26, 783, 69289, 82854, 467, 815, 75, 2661, 819, 13, 78082, 1285, 23210, 71648, 13, 17907, 10574, 1842, 548, 652, 69786, 347, 888, 69, 1130, 76, 41964, 33169, 345, 1336, 261, 19030, 88, 17106, 20969, 75, 2661, 819, 11, 485, 18780, 11, 6348, 23349, 345, 49642, 85, 438, 451, 14655, 815, 752, 689, 4752, 82850, 15456, 83, 15784, 198, 6518, 817, 1285, 2000, 86, 13209, 10118, 630, 268, 438, 5014, 4899, 198, 41917, 71627, 295, 89215, 86, 1540, 9994, 1474, 1605, 27281, 412, 89527, 7058, 24249, 23707, 303, 6786, 11, 2000, 65762, 14965, 548, 50810, 303, 785, 1729, 198, 339, 762, 5518, 1073, 14789, 438, 998, 316, 3852, 5988, 4291, 1962, 198, 268, 2509, 547, 29651, 906, 21341, 336, 2000, 50828, 65, 347, 13744, 461, 3773, 13, 1115, 380, 383, 1058, 950, 42214, 68821, 3911, 11, 4636, 65762, 18864, 198, 1147, 677, 288, 318, 2603, 86, 1540, 412, 1527, 69666, 998, 316, 1412, 17825, 198, 438, 1962, 268, 1409, 30712, 9416, 267, 974, 774, 336, 198, 20322, 433, 13, 3277, 258, 576, 451, 14655, 2513, 21861, 752, 72, 395, 351, 11, 479, 750, 198, 438, 42305, 2740, 791, 1065, 1220, 321, 4501, 11, 1897, 20659, 3274, 438, 198, 268, 4215, 287, 42312, 258, 1820, 2881, 1924, 51526, 1897, 20659, 485, 18780, 198, 998, 543, 339, 437, 2350, 31177, 3410, 261, 398, 70, 402, 774, 16737, 4215, 479, 198, 1355, 1412, 561, 383, 404, 5988, 438, 19521, 51526, 50828, 1816, 13, 220, 10410, 6806, 42214, 689, 3844, 752, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 7009, 15357, 354, 53757, 3852, 8823, 438, 14724, 417, 621, 2042, 329, 398, 998, 198, 23707, 1331, 19682, 7385, 1116, 14782, 83, 15784, 44711, 11269, 48956, 3852, 69, 4004, 198, 95290, 1823, 762, 12119, 774, 16113, 1056, 347, 3168, 3951, 438, 50828, 33725, 198, 325, 336, 998, 19553, 1993, 998, 1494, 3223, 1820, 3323, 1626, 20670, 53757, 198, 17825, 380, 15784, 44750, 85212, 13, 2435, 14724, 57676, 1225, 59178, 58234, 333, 20670, 35031, 49818, 7058, 82, 4372, 412, 1073, 1820, 2154, 269, 403, 16790, 11793, 267, 1466, 9373, 345, 21470, 300, 64562, 15362, 261, 677, 1233, 12260, 9151, 1105, 2702, 18883, 287, 13, 1102, 87034, 58710, 762, 2496, 2987, 71, 395, 10516, 291, 1315, 2996, 438, 1820, 198, 64562, 19209, 275, 66215, 33871, 29845, 380, 383, 3323, 1864, 9497, 198, 339, 589, 561, 71, 1056, 1631, 80797, 998, 576, 42127, 38670, 14965, 198, 17483, 42214, 5038, 352, 8123, 15410, 2914, 360, 8050, 438, 485, 18780, 198, 998, 50828, 1816, 11, 339, 3689, 87569, 6789, 287, 0, 791, 1631, 50891, 2642, 14152, 1073, 198, 35214, 32676, 11, 1073, 79371, 847, 1921, 6769, 1073, 39754, 82, 8, 8248, 20670, 198, 14724, 1962, 53757, 83, 677, 2701, 3397, 451, 2544, 76369, 17106, 316, 301, 13933, 198, 438, 15357, 354, 53757, 17825, 73254, 100004, 263, 66, 19030, 88, 19553, 198, 74128, 23196, 9738, 11, 269, 19553, 11, 1348, 87, 1545, 99603, 2270, 266, 1820, 198, 34057, 11, 20670, 548, 84270, 57621, 438, 19553, 351, 1411, 1712, 13, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 12092, 26, 35031, 3252, 198, 2996, 13, 24327, 2000, 47074, 13, 468, 1105, 291, 1711, 1820, 10924, 12684, 26, 266, 9471, 26, 15145, 3529, 1711, 198, 5794, 496, 940, 19862, 26, 2000, 65, 2518, 2996, 26, 69, 1105, 15154, 13, 666, 301, 1223, 1445, 1897, 2053, 13451, 438, 83, 2757, 56533, 333, 411, 300, 198, 82850, 23306, 4291, 1494, 67699, 13, 24062, 708, 417, 198, 29012, 52273, 4516, 417, 263, 75, 3153, 13, 7874, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 96831, 26, 54588, 28969, 280, 85, 5412, 39368, 100249, 76816, 2996, 1445, 1073, 87164, 815, 1137, 1073, 198, 3647, 616, 55437, 13, 25538, 49686, 198, 29012, 52273, 33, 12160, 267, 316, 613, 1897, 2053, 9054, 7914, 6309, 25, 19221, 280, 17185, 28418, 2101, 483, 1740, 940, 13, 468, 1105, 291, 1711, 25807, 496, 940, 19862, 13, 74105, 30585, 77, 6709, 13, 1115, 285, 71627, 16612, 1073, 32590, 1040, 49686, 9210, 4919, 198, 582, 45349, 1100, 40381, 6709, 269, 675, 7053, 596, 19862, 82, 11829, 198, 9164, 14724, 4759, 454, 395, 278, 2812, 11, 19221, 267, 1786, 8248, 14724, 1395, 198, 47028, 998, 13, 356, 1409, 198, 29012, 52273, 51329, 44661, 9533, 732, 3102, 25, 18568, 266, 9471, 280, 54310, 26, 327, 15424, 287, 26, 71, 9162, 26, 404, 1018, 1113, 26, 385, 974, 26, 25849, 47965, 455, 198, 55880, 1409, 86408, 1617, 2785, 26, 8846, 26, 12489, 9225, 784, 3583, 26, 35255, 2785, 26, 73822, 7058, 75, 306, 26, 86, 2094, 1527, 339, 762, 1409, 266, 9471, 1345, 38601, 25, 38828, 1245, 280, 28969, 26, 5902, 54847, 561, 434, 10231, 1823, 22120, 69, 1105, 15154, 455, 13, 87904, 266, 9471, 26, 82977, 1820, 17206, 287, 258, 2788, 26, 2000, 6852, 198, 2996, 13, 578, 23557, 66, 1409, 13066, 9363, 708, 3933, 10231, 5902, 683, 5412, 198, 76, 38601, 732, 6536, 1897, 2053, 444, 74172, 1175, 492, 8, 269, 454, 14655, 198, 438, 700, 581, 3647, 352, 71, 5757, 1527, 66, 1409, 287, 11829, 1334, 6519, 1154, 198, 57676, 404, 1018, 660, 438, 339, 762, 1409, 325, 336, 267, 511, 638, 1527, 1820, 198, 267, 316, 613, 438, 285, 1225, 90162, 11, 36046, 10924, 6852, 198, 2996, 266, 9471, 1087, 266, 4167, 906, 1900, 10924, 66, 1409, 287, 438, 1897, 2053, 198, 86, 11073, 2000, 275, 13, 356, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 25, 18568, 35031, 3252, 198, 2996, 43192, 301, 2749, 26, 86153, 1087, 1771, 1911, 287, 5368, 81, 2617, 198, 69, 70791, 26, 36311, 3283, 561, 363, 1339, 39393, 1712, 2000, 1468, 537, 472, 570, 17229, 483, 25, 12641, 88, 26, 23449, 65561, 26, 1171, 26, 2445, 519, 88, 26, 3647, 12160, 26, 4291, 198, 32424, 3904, 13, 1115, 66, 599, 275, 9667, 5581, 10924, 3124, 28813, 11829, 23557, 198, 14724, 19553, 64, 18568, 35031, 3252, 15220, 37392, 258, 1820, 198, 48624, 2749, 51526, 939, 365, 484, 71, 402, 295, 30969, 427, 454, 395, 324, 483, 269, 275, 14724, 198, 13295, 258, 12821, 3935, 6751, 8568, 6769, 37181, 16094, 1631, 355, 19153, 258, 1820, 198, 48624, 45775, 4903, 11086, 336, 352, 3473, 71, 402, 295, 363, 1339, 2000, 1468, 537, 472, 198, 43898, 15154, 6167, 11269, 21268, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 10901, 2411, 285, 19740, 4147, 1729, 276, 370, 20609, 543, 474, 1073, 92724, 11, 300, 198, 333, 6509, 4377, 19553, 82850, 2067, 28736, 13, 4740, 1003, 1197, 11, 16455, 198, 818, 16490, 7271, 2411, 34531, 867, 448, 88, 49059, 438, 61782, 375, 69, 1142, 51526, 198, 82, 2084, 1527, 47991, 258, 41222, 13, 2435, 1897, 491, 1673, 36524, 7198, 6018, 371, 1864, 65, 398, 13, 11205, 7760, 70, 3093, 438, 17106, 25111, 68668, 345, 40619, 2779, 438, 820, 20986, 11, 54228, 4291, 62573, 9425, 427, 18177, 13, 15394, 1336, 2319, 525, 4345, 327, 45933, 2642, 1315, 269, 939, 1197, 198, 14724, 1395, 47028, 52439, 3357, 13, 44493, 11, 19041, 285, 22579, 4881, 906, 1113, 4291, 2445, 519, 88, 198, 324, 2617, 438, 2259, 1897, 424, 7271, 2411, 9426, 14724, 17106, 638, 198, 383, 660, 258, 2788, 438, 57676, 86, 11073, 2000, 1820, 20559, 438, 1820, 198, 82, 906, 1113, 438, 14724, 56893, 1885, 339, 762, 9146, 13, 666, 4385, 1197, 9210, 19070, 19776, 11353, 5481, 3416, 287, 4291, 45010, 198, 24738, 80797, 3647, 352, 9336, 6797, 2000, 7271, 2411, 61291, 285, 3323, 817, 1285, 198, 74276, 359, 81324, 13387, 380, 3448, 4575, 1748, 438, 1962, 2000, 97802, 940, 198, 98427, 388, 13, 17329, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 32, 2398, 5411, 82977, 1897, 424, 13, 68538, 82, 1527, 25, 4091, 280, 265, 18375, 2914, 26, 939, 1197, 13, 15323, 2656, 13, 18308, 88, 13, 423, 1849, 88, 13, 1398, 71, 3653, 660, 13, 17855, 919, 3583, 88, 13, 2314, 18780, 82977, 64, 198, 1897, 424, 13, 445, 3210, 13, 328, 4377, 41522, 620, 26, 32590, 13, 32252, 275, 99754, 10358, 1082, 13, 800, 455, 269, 13, 763, 276, 32590, 484, 2136, 4908, 5763, 424, 75449, 2554, 1538, 266, 4167, 1636, 620, 198, 438, 391, 589, 5411, 12260, 620, 261, 54895, 3852, 1605, 1864, 9497, 4791, 1820, 198, 2837, 1073, 102289, 269, 13, 2435, 15357, 956, 884, 21435, 461, 1055, 1091, 2000, 198, 73254, 438, 37860, 2017, 94179, 398, 82893, 13, 13538, 198, 265, 12092, 576, 2513, 1073, 102289, 269, 11, 98936, 11, 20670, 37860, 7058, 2063, 327, 71, 3653, 660, 438, 9783, 404, 1245, 438, 80224, 19030, 88, 4151, 198, 58174, 11, 36046, 263, 86877, 1820, 556, 9891, 13, 9029, 1336, 2319, 525, 17106, 316, 478, 1983, 18614, 561, 349, 1885, 686, 198, 10924, 28447, 69, 1315, 269, 939, 1197, 18864, 68244, 275, 1527, 7271, 2411, 13, 2435, 7349, 15124, 321, 37043, 32, 444, 635, 25364, 3689, 88531, 494, 7162, 198, 939, 68485, 8, 8248, 20670, 548, 19171, 258, 329, 1259, 12970, 10079, 774, 266, 198, 20670, 66, 1036, 2469, 7004, 412, 1073, 13, 1115, 285, 5581, 10924, 276, 198, 9446, 438, 7271, 2411, 14724, 8823, 16455, 10924, 351, 18958, 198, 3444, 71109, 1336, 261, 19030, 88, 57676, 596, 69652, 412, 6, 438, 67, 1849, 88, 998, 198, 4386, 6806, 35919, 41099, 5417, 17820, 13, 883, 73755, 44, 19706, 40, 70622, 32101, 198, 456, 1445, 998, 50828, 8416, 33169, 13, 578, 46, 2554, 1538, 1293, 14724, 198, 265, 95839, 19030, 1843, 1105, 275, 4090, 9210, 936, 2656, 339, 4385, 1197, 345, 8248, 82977, 86, 1802, 31482, 26, 71, 365, 484, 2201, 339, 525, 14176, 198, 57291, 82, 13, 1676, 11851, 62013, 97325, 1820, 1605, 10888, 11, 14724, 58747, 483, 198, 82977, 339, 46212, 8248, 14724, 19553, 65, 723, 1259, 82, 3833, 1113, 998, 1820, 198, 69, 1315, 13, 15394, 1336, 2319, 525, 1395, 1137, 424, 989, 83, 820, 1885, 15031, 7058, 15487, 16219, 276, 7271, 2411, 6, 32590, 4527, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 19717, 49686, 198, 29012, 52273, 5001, 556, 3565], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the name of growth \nand profits in our larger social living areas is one way of bringing \nback the energy that will manifest love, happiness and prosperity. The Sufi poet Rumi wrote a poem, almost a millennium ago, \ncalled \u201cThe Seed Market\u201d that reflects this consciousness. 51 \nWAYNE W. DYER \nThe Seed Market \nCan you find another market like this. Where, \nwith your one rose \nyou can buy hundreds of rose gardens. Where, \nfor one seed \nyou get a whole wilderness. For one weak breath, \nthe divine wind. You\u2019ve been fearful \nOf being absorbed in the ground, \nor drawn up by the air. Now, your waterbead lets go \nand drops into the ocean, \nwhere it came from. It no longer has the form it had, \nbut it\u2019s still water. The essence is the same. This giving up is nota repenting. : \nIt\u2019s a deep honoring of yourself. When the ocean comes to you as a lover, \nmarry, at once, quickly, \nfor God\u2019s sake. Don\u2019t postpone it. Existence has no better gift. No amount of searching \nwill find this. 52 \nManifest Your Destiny \nA perfect falcon, for no reason, \nhas landed on your shoulder, \nand become yours. \u2014FROM The Essential Rumi \nTRANSLATIONS BY COLEMAN BARKS WITH JOAN MOYNE \nBecome aware of how your judgments prevent you from connect- \ning to whatever you are judging. A judgment is a definition of your- \nself as separate from that which you are judging. Remember that it \nis possible to look out on the world and not condemn it, to have \nabsolutely no judgment or interpretation of it but to just allow it \nto be. The ego is the part that keeps you attached to an idea of separa- \ntion which, of course, inhibits your awareness of this third princi- \nple. Your ego analyzes, condemns, defines, evaluates, interprets and \njudges almost everything. Work hard each day at just letting go and \nseeing yourself as a part of all of those people and things that you \nare judging. When the judgment disappears, it does so because you \nhave realized that you are really a part of that which you are judging. Your judgment is only a definition of yourself. As an environorganism you will find judgment almost impossible \nand this will free you to use that energy in a far more productive \nand loving way. That is, to manifest what you desire rather than to \njudge others. Have fun with the idea of yourself as a hologram. If you remember \nthat you are a tiny piece of humanity, reflected in your own little \nimage and personality, then you have a green light to reflect the \nhumanity that you would like in your world. You are one tiny bit of \na six-billion-or-so-piece hologram, and you reflect all of those six \nbillion pieces at every given moment of your life. This is a difficult concept for your rational brain to grasp but, on \n53 \nWAYNE W. DYER \nthe other hand, take a look at a three-dimensional hologram some- \ntime and try to figure out with your rational mind how one little \nsliver can reflect the whole. This is not a knowing for your left \nbrain. It is for your heart. View yourself in this way, from your \nheart, and you will create a scintillating experience of how powerful \nyou really are in this big hologram of a world. This is the third principle of spiritual manifestation. We are all simul- \u00b0 \ntaneously our own beings and all that is outside us as well. We cannot \never separate ourselves from our environment while we are in a phys- \nical body. Knowing this puts us in touch with the energy of attraction \nthat is the subject matter of the fourth principle. 54 \nYOU CAN ATTRACT TO YOURSELF WHAT YOU DESIRE \nThe Fourth Principle \nhe central notion of manifesting is the understanding that \nyou have within yourself the ability to attract the objects of your \ndesire. This idea may still seem to you to be out of your power. But, \nif you have understood the previous three principles, then you are \nbeginning to know that this power is within you. Being able to attract \nyour desires may seem more likely when you consider how things are \ncreated from the spirit world of the formless seemingly moving into \nthe material world. In one of the most intriguing sentences in the New Testament, St. Paul addresses this process of creation. He said it this way: \u201cThings \nwhich are seen are not made of things which do appear. \u201d St. Paul is \n55 \nWAYNE W. DYER \ntelling us that the creative energy is neither solid nor restricted. The \nphysical world of form originates in something other than form itself, \neven though we know it is all one world, when viewed from a holo- \ngrammatic perspective. St. Paul\u2019s words form the basis for my writing about this principle \nand for several of those to come in this book. I believe they suggest \nhow energy informs our ability to attract what we desire.<|eot_id|><|begin_of_text|>\nQ: What is the cornerstone of the author's praying?, \nA: Trust \nQ: What is the result of trusting in the God force?, \nA: An enormous sense of peace becomes available to you \nQ: What is the author's perspective on the concept of God?, \nA: God is not a boss or a tyrant, but rather a loving and infinite power that is always with you \nQ: What is the author's advice for dealing with people who disturb your peace?, \nA: Acknowledge them as teachers and respond with love and respect \nQ: What is the author's view on the nature of the universe?, \nA: The universe is a holistic, interconnected system, and everything is connected and part of the same energy.<|eot_id|><|begin_of_text|>By \nknowing the nature of this force and seeing yourself as a divine \nexpression of it, and by going within to the power that permits you \nto picture a desire, and then tapping that power with a private, lov- \ning, cheerful knowing, you are on your way to using this vital force in \nways that were unavailable to you with your conditioned view of \nyourself. Here are a few suggestions for putting these ideas into practice in \n64 \nManifest Your Destiny \nyour life as you begin mastering this fourth spiritual principle of \nmanifestation. SOME IDEAS FOR PUTTING THIS PRINCIPLE TO WORK \nWhen first arising in the morning, take a few moments to be alone \nand ask yourself, \u201cHow did the conditions of my life that I would \nlike to change first come about?\u201d \u201cHow can I facilitate making con- \nscious contact with my unlimited, invisible source of energy?\u201d \nThese two questions, when repeatedly considered, will begin to \ncreate their own answers. Remind yourself that it is spirit that gives \nlife and movement to anything and everything, including you. It is \nthat which causes your very existence. Therefore, you are truly ask- \ning to join into the spirit of your life. You will soon realize that the conditions of your life have been \nmanifested by you, even though you were not conscious of bring- \ning them about. Your thoughts and mental pictures of lack, \nscarcity, self-absorption, authoritarianism, illness, guilt, worry and \nthe like have been put into the universal spirit and have mani- \nfested in your life. The second question will flow from your \nanswer to the first. You can hasten your conscious contact by radiating a totally new \nkind of mental picture while applying this fourth principle. Explore the possibility that the reason you believe that life is limit- \ning is because you have assumed limitation to be in your life. In the world of nature, life, love and beauty are visibly repro- \nduced. You, too, are a part of nature. Does your view of life include \nthe natural creative process reproducing within yourself? Or have \nyou assumed an engineering view of life with a mechanical cause- \nand-effect conclusion? Perhaps you can shift this awareness to seeing cause and effect as \n65 \nWAYNE W. DYER \na law, but not the law. The law of originating mind is beyond the \nworld of boundaries and measurement. You originated out of this \nlaw, and your imagination is a perfect example of this. No rule, no \nboundary, no form. Unlimited! The source of your imagination is the divine source. It is here \nthat you are now making contact with the eternally moving, always \nalive source of light. Stay in this place within and you will know \nconscious contact with the divine all-creating intelligence. Whatever picture you are able to create mentally will assist you in \nknowing that the creative energy is flowing through you. Your pic- \nture also provides a direction for the flow of energy. And your pic- \nture gives substance to its eventual appearance in material form. You are not forcing anything with your picture. Strenuous effort \nis counterproductive to manifesting because it sets up the idea of a \nforce that must be overcome. Get rid of the idea of forcing any- \nthing or making demands. Instead, imagine the creative knowing \nthat allowed you to come into this world of form. It is a loving, \nflowing, gentle, peaceful energy that is the source of creation. Any \neffort to change that with demands or strenuous effort will inhibit \nthat flow. It is vital that you incorporate the concept of a beginning and end- \ning, or first and last with your mental picturing. When you apply \nthis alpha and omega thinking you substantiate that first is the \nthought, the beginning, which creates the form", "token_ids": [279, 836, 315, 6650, 720, 438, 22613, 304, 1057, 8294, 3674, 5496, 5789, 374, 832, 1648, 315, 12967, 720, 1445, 279, 4907, 430, 690, 14794, 3021, 11, 23871, 323, 44202, 13, 578, 328, 1739, 72, 40360, 432, 25330, 6267, 264, 33894, 11, 4661, 264, 89785, 4227, 11, 720, 44982, 1054, 791, 36922, 8152, 863, 430, 27053, 420, 25917, 13, 220, 3971, 720, 42903, 4031, 468, 13, 96958, 643, 720, 791, 36922, 8152, 720, 6854, 499, 1505, 2500, 3157, 1093, 420, 13, 11208, 11, 720, 4291, 701, 832, 16392, 720, 9514, 649, 3780, 11758, 315, 16392, 36536, 13, 11208, 11, 720, 2000, 832, 10533, 720, 9514, 636, 264, 4459, 49362, 13, 1789, 832, 7621, 11745, 11, 720, 1820, 30467, 10160, 13, 1472, 4070, 1027, 63757, 720, 2173, 1694, 42101, 304, 279, 5015, 11, 720, 269, 15107, 709, 555, 279, 3805, 13, 4800, 11, 701, 3090, 1395, 329, 15714, 733, 720, 438, 21701, 1139, 279, 18435, 11, 720, 2940, 433, 3782, 505, 13, 1102, 912, 5129, 706, 279, 1376, 433, 1047, 11, 720, 8248, 433, 753, 2103, 3090, 13, 578, 28591, 374, 279, 1890, 13, 1115, 7231, 709, 374, 45138, 63278, 287, 13, 551, 720, 2181, 753, 264, 5655, 79025, 315, 6261, 13, 3277, 279, 18435, 4131, 311, 499, 439, 264, 31657, 11, 720, 5730, 894, 11, 520, 3131, 11, 6288, 11, 720, 2000, 4359, 753, 25491, 13, 4418, 1431, 95758, 433, 13, 62909, 768, 706, 912, 2731, 8352, 13, 2360, 3392, 315, 15389, 720, 14724, 1505, 420, 13, 220, 4103, 720, 39595, 4718, 51497, 720, 32, 4832, 26564, 444, 11, 369, 912, 2944, 11, 720, 4752, 27212, 389, 701, 17308, 11, 720, 438, 3719, 18821, 13, 2001, 31193, 578, 48833, 432, 25330, 720, 49873, 8143, 22545, 7866, 7432, 877, 23111, 426, 9272, 50, 4874, 10458, 1111, 11672, 56, 4031, 720, 65349, 8010, 315, 1268, 701, 59358, 5471, 499, 505, 4667, 12, 720, 287, 311, 8996, 499, 527, 50790, 13, 362, 19971, 374, 264, 7419, 315, 701, 12, 720, 726, 439, 8821, 505, 430, 902, 499, 527, 50790, 13, 20474, 430, 433, 720, 285, 3284, 311, 1427, 704, 389, 279, 1917, 323, 539, 40074, 433, 11, 311, 617, 720, 3518, 9887, 912, 19971, 477, 23692, 315, 433, 719, 311, 1120, 2187, 433, 720, 998, 387, 13, 578, 37374, 374, 279, 961, 430, 13912, 499, 12673, 311, 459, 4623, 315, 4941, 64, 12, 720, 28491, 902, 11, 315, 3388, 11, 20747, 1220, 701, 17985, 315, 420, 4948, 550, 49697, 12, 720, 698, 13, 4718, 37374, 86281, 11, 21748, 4511, 11, 19170, 11, 67349, 11, 18412, 2641, 323, 720, 18631, 4282, 4661, 4395, 13, 5664, 2653, 1855, 1938, 520, 1120, 20806, 733, 323, 720, 66154, 6261, 439, 264, 961, 315, 682, 315, 1884, 1274, 323, 2574, 430, 499, 720, 548, 50790, 13, 3277, 279, 19971, 61370, 11, 433, 1587, 779, 1606, 499, 720, 19553, 15393, 430, 499, 527, 2216, 264, 961, 315, 430, 902, 499, 527, 50790, 13, 4718, 19971, 374, 1193, 264, 7419, 315, 6261, 13, 1666, 459, 50026, 8629, 2191, 499, 690, 1505, 19971, 4661, 12266, 720, 438, 420, 690, 1949, 499, 311, 1005, 430, 4907, 304, 264, 3117, 810, 27331, 720, 438, 21955, 1648, 13, 3011, 374, 11, 311, 14794, 1148, 499, 12876, 4856, 1109, 311, 720, 93461, 3885, 13, 12522, 2523, 449, 279, 4623, 315, 6261, 439, 264, 72927, 2453, 13, 1442, 499, 6227, 720, 9210, 499, 527, 264, 13987, 6710, 315, 22706, 11, 27000, 304, 701, 1866, 2697, 720, 1843, 323, 17743, 11, 1243, 499, 617, 264, 6307, 3177, 311, 8881, 279, 720, 26380, 488, 430, 499, 1053, 1093, 304, 701, 1917, 13, 1472, 527, 832, 13987, 2766, 315, 720, 64, 4848, 70173, 27609, 34119, 56964, 72927, 2453, 11, 323, 499, 8881, 682, 315, 1884, 4848, 720, 65, 15068, 9863, 520, 1475, 2728, 4545, 315, 701, 2324, 13, 1115, 374, 264, 5107, 7434, 369, 701, 25442, 8271, 311, 34477, 719, 11, 389, 720, 4331, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1820, 1023, 1450, 11, 1935, 264, 1427, 520, 264, 2380, 33520, 72927, 2453, 1063, 12, 720, 1712, 323, 1456, 311, 7216, 704, 449, 701, 25442, 4059, 1268, 832, 2697, 720, 3306, 1553, 649, 8881, 279, 4459, 13, 1115, 374, 539, 264, 14392, 369, 701, 2163, 720, 54160, 13, 1102, 374, 369, 701, 4851, 13, 2806, 6261, 304, 420, 1648, 11, 505, 701, 720, 18207, 11, 323, 499, 690, 1893, 264, 1156, 396, 484, 1113, 3217, 315, 1268, 8147, 720, 9514, 2216, 527, 304, 420, 2466, 72927, 2453, 315, 264, 1917, 13, 1115, 374, 279, 4948, 17966, 315, 18330, 64050, 13, 1226, 527, 682, 76773, 12, 37386, 720, 83, 20933, 1057, 1866, 23837, 323, 682, 430, 374, 4994, 603, 439, 1664, 13, 1226, 4250, 720, 2099, 8821, 13520, 505, 1057, 4676, 1418, 584, 527, 304, 264, 4571, 12, 720, 950, 2547, 13, 58733, 420, 9711, 603, 304, 5916, 449, 279, 4907, 315, 33464, 720, 9210, 374, 279, 3917, 5030, 315, 279, 11999, 17966, 13, 220, 4370, 720, 57489, 20076, 39018, 6966, 5257, 21592, 66873, 38535, 15334, 13022, 7618, 720, 791, 36174, 82086, 720, 383, 8792, 23035, 315, 14794, 287, 374, 279, 8830, 430, 720, 9514, 617, 2949, 6261, 279, 5845, 311, 9504, 279, 6302, 315, 701, 720, 5919, 556, 13, 1115, 4623, 1253, 2103, 2873, 311, 499, 311, 387, 704, 315, 701, 2410, 13, 2030, 11, 720, 333, 499, 617, 16365, 279, 3766, 2380, 16565, 11, 1243, 499, 527, 720, 7413, 1251, 311, 1440, 430, 420, 2410, 374, 2949, 499, 13, 21347, 3025, 311, 9504, 720, 22479, 32097, 1253, 2873, 810, 4461, 994, 499, 2980, 1268, 2574, 527, 720, 7266, 505, 279, 9090, 1917, 315, 279, 1376, 1752, 23490, 7366, 1139, 720, 1820, 3769, 1917, 13, 763, 832, 315, 279, 1455, 41765, 23719, 304, 279, 1561, 40214, 11, 800, 13, 7043, 14564, 420, 1920, 315, 9886, 13, 1283, 1071, 433, 420, 1648, 25, 1054, 42575, 720, 8370, 527, 3970, 527, 539, 1903, 315, 2574, 902, 656, 5101, 13, 19524, 800, 13, 7043, 374, 720, 2131, 720, 42903, 4031, 468, 13, 96958, 643, 720, 83, 6427, 603, 430, 279, 11782, 4907, 374, 14188, 6573, 6463, 22486, 13, 578, 720, 47692, 1917, 315, 1376, 99970, 304, 2555, 1023, 1109, 1376, 5196, 11, 720, 17206, 3582, 584, 1440, 433, 374, 682, 832, 1917, 11, 994, 19894, 505, 264, 305, 10216, 12, 720, 1549, 38344, 13356, 13, 800, 13, 7043, 753, 4339, 1376, 279, 8197, 369, 856, 4477, 922, 420, 17966, 720, 438, 369, 3892, 315, 1884, 311, 2586, 304, 420, 2363, 13, 358, 4510, 814, 4284, 720, 5269, 4907, 64252, 1057, 5845, 311, 9504, 1148, 584, 12876, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 82575, 315, 279, 3229, 596, 52232, 12909, 720, 32, 25, 17236, 720, 48, 25, 3639, 374, 279, 1121, 315, 69344, 304, 279, 4359, 5457, 12909, 720, 32, 25, 1556, 23205, 5647, 315, 9096, 9221, 2561, 311, 499, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 4359, 12909, 720, 32, 25, 4359, 374, 539, 264, 13697, 477, 264, 43049, 519, 11, 719, 4856, 264, 21955, 323, 24746, 2410, 430, 374, 2744, 449, 499, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 14892, 449, 1274, 889, 38323, 701, 9096, 12909, 720, 32, 25, 52082, 52286, 1124, 439, 13639, 323, 6013, 449, 3021, 323, 5201, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7138, 315, 279, 15861, 12909, 720, 32, 25, 578, 15861, 374, 264, 61876, 11, 83416, 1887, 11, 323, 4395, 374, 8599, 323, 961, 315, 279, 1890, 4907, 13, 128009, 128000, 1383, 720, 33134, 287, 279, 7138, 315, 420, 5457, 323, 9298, 6261, 439, 264, 30467, 720, 29199, 315, 433, 11, 323, 555, 2133, 2949, 311, 279, 2410, 430, 29790, 499, 720, 998, 6945, 264, 12876, 11, 323, 1243, 53728, 430, 2410, 449, 264, 879, 11, 98892, 12, 720, 287, 11, 71414, 14392, 11, 499, 527, 389, 701, 1648, 311, 1701, 420, 16595, 5457, 304, 720, 2336, 430, 1051, 36087, 311, 499, 449, 701, 66731, 1684, 315, 720, 22479, 726, 13, 5810, 527, 264, 2478, 18726, 369, 10917, 1521, 6848, 1139, 6725, 304, 720, 1227, 720, 39595, 4718, 51497, 720, 22479, 2324, 439, 499, 3240, 88861, 420, 11999, 18330, 17966, 315, 720, 43415, 367, 13, 66655, 29075, 1950, 4716, 35480, 26098, 10245, 8743, 39539, 53919, 5257, 32904, 720, 4599, 1176, 40986, 304, 279, 6693, 11, 1935, 264, 2478, 14269, 311, 387, 7636, 720, 438, 2610, 6261, 11, 1054, 4438, 1550, 279, 4787, 315, 856, 2324, 430, 358, 1053, 720, 4908, 311, 2349, 1176, 2586, 922, 12671, 1054, 4438, 649, 358, 28696, 3339, 390, 12, 720, 23995, 3729, 449, 856, 27862, 11, 30547, 2592, 315, 4907, 12671, 720, 9673, 1403, 4860, 11, 994, 19352, 6646, 11, 690, 3240, 311, 720, 3261, 872, 1866, 11503, 13, 5031, 485, 6261, 430, 433, 374, 9090, 430, 6835, 720, 14789, 323, 7351, 311, 4205, 323, 4395, 11, 2737, 499, 13, 1102, 374, 720, 9210, 902, 11384, 701, 1633, 14209, 13, 15636, 11, 499, 527, 9615, 2610, 12, 720, 287, 311, 5249, 1139, 279, 9090, 315, 701, 2324, 13, 1472, 690, 5246, 13383, 430, 279, 4787, 315, 701, 2324, 617, 1027, 720, 43415, 291, 555, 499, 11, 1524, 3582, 499, 1051, 539, 17371, 315, 4546, 12, 720, 287, 1124, 922, 13, 4718, 11555, 323, 10723, 9364, 315, 6996, 11, 720, 2445, 8362, 488, 11, 659, 97510, 66181, 11, 59021, 2191, 11, 17563, 11, 34951, 11, 11196, 323, 720, 1820, 1093, 617, 1027, 2231, 1139, 279, 20789, 9090, 323, 617, 893, 72, 12, 720, 69, 10185, 304, 701, 2324, 13, 578, 2132, 3488, 690, 6530, 505, 701, 720, 9399, 311, 279, 1176, 13, 1472, 649, 34143, 268, 701, 17371, 3729, 555, 12164, 1113, 264, 12756, 502, 720, 15674, 315, 10723, 6945, 1418, 19486, 420, 11999, 17966, 13, 45152, 279, 13336, 430, 279, 2944, 499, 4510, 430, 2324, 374, 4017, 12, 720, 287, 374, 1606, 499, 617, 19655, 20893, 311, 387, 304, 701, 2324, 13, 763, 279, 1917, 315, 7138, 11, 2324, 11, 3021, 323, 13444, 527, 74106, 53823, 12, 720, 54478, 13, 1472, 11, 2288, 11, 527, 264, 961, 315, 7138, 13, 12838, 701, 1684, 315, 2324, 2997, 720, 1820, 5933, 11782, 1920, 14843, 6253, 2949, 6261, 30, 2582, 617, 720, 9514, 19655, 459, 15009, 1684, 315, 2324, 449, 264, 22936, 5353, 12, 720, 438, 23937, 17102, 30, 19292, 499, 649, 6541, 420, 17985, 311, 9298, 5353, 323, 2515, 439, 720, 2397, 720, 42903, 4031, 468, 13, 96958, 643, 720, 64, 2383, 11, 719, 539, 279, 2383, 13, 578, 2383, 315, 71373, 4059, 374, 7953, 279, 720, 14957, 315, 23546, 323, 19179, 13, 1472, 44853, 704, 315, 420, 720, 20510, 11, 323, 701, 28899, 374, 264, 4832, 3187, 315, 420, 13, 2360, 6037, 11, 912, 720, 66280, 11, 912, 1376, 13, 49605, 0, 578, 2592, 315, 701, 28899, 374, 279, 30467, 2592, 13, 1102, 374, 1618, 720, 9210, 499, 527, 1457, 3339, 3729, 449, 279, 1880, 944, 750, 7366, 11, 2744, 720, 52061, 2592, 315, 3177, 13, 29837, 304, 420, 2035, 2949, 323, 499, 690, 1440, 720, 64589, 3729, 449, 279, 30467, 682, 12, 46002, 11478, 13, 33739, 6945, 499, 527, 3025, 311, 1893, 34325, 690, 7945, 499, 304, 720, 33134, 287, 430, 279, 11782, 4907, 374, 36612, 1555, 499, 13, 4718, 10532, 12, 720, 5081, 1101, 5825, 264, 5216, 369, 279, 6530, 315, 4907, 13, 1628, 701, 10532, 12, 720, 5081, 6835, 20278, 311, 1202, 42835, 11341, 304, 3769, 1376, 13, 1472, 527, 539, 25957, 4205, 449, 701, 6945, 13, 800, 1466, 9373, 5149, 720, 285, 5663, 34370, 311, 14794, 287, 1606, 433, 7437, 709, 279, 4623, 315, 264, 720, 9009, 430, 2011, 387, 23075, 13, 2175, 9463, 315, 279, 4623, 315, 25957, 904, 12, 720, 1626, 477, 3339, 18651, 13, 12361, 11, 13085, 279, 11782, 14392, 720, 9210, 5535, 499, 311, 2586, 1139, 420, 1917, 315, 1376, 13, 1102, 374, 264, 21955, 11, 720, 5072, 287, 11, 22443, 11, 26733, 4907, 430, 374, 279, 2592, 315, 9886, 13, 5884, 720, 6581, 371, 311, 2349, 430, 449, 18651, 477, 93319, 9373, 5149, 690, 69033, 720, 9210, 6530, 13, 1102, 374, 16595, 430, 499, 33435, 279, 7434, 315, 264, 7314, 323, 842, 12, 720, 287, 11, 477, 1176, 323, 1566, 449, 701, 10723, 72829, 1711, 13, 3277, 499, 3881, 720, 576, 8451, 323, 34998, 7422, 499, 11153, 6629, 430, 1176, 374, 279, 720, 61665, 11, 279, 7314, 11, 902, 11705, 279, 1376], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ") twice a day.Tincture  (to make, p. 292). For rheumatism, take 1/2 tsp \nwith water 3 times a day. Tablets  often also contain \nother herbs. T ake for arthritis.Bark is dark \ngray and deeply \nfissuredSalix alba  (Salicaceae)\nWhite Willow\nJustly famous as the original source of salicylic acid  \n(the forerunner of aspirin), white willow and closely \nrelated species have been used for thousands of years  \nin Europe, Africa, Asia, and North America to relieve  \njoint pain and manage fevers. Dioscorides, a Greek \nphysician in the 1st century ce, suggested taking \u201cwillow \nleaves, mashed with a little pepper and drunk with wine\u201d  \nto relieve lower back pain. Habitat & Cultivation\nNative to much of Europe, white \nwillow is also found in North Africa \nand Asia, thriving in damp areas, such \nas on riverbanks. It is propagated \nfrom semi-ripe cuttings in summer  \nor from hardwood cuttings in winter. The trees are frequently pollarded \nand bark is stripped from branches \nof 2- to 5-year-old trees in spring. Related Species\nMany Salix species, for example  \ncrack willow ( S. fragilis ), are used \ninterchangeably with white willow. S. acmophylla  is used on the Indian \nsubcontinent as a remedy for  \nfevers. In North American herbal \nmedicine, black willow ( S. nigra )  \nis given as an anaphrodisiac  \n(sexual depressant). Key Constituents\n\u25a0 Phenolic glycosides  \n (up to 11%) \n\u25a0 Salicin\n\u25a0 Flavonoids\n\u25a0 PolyphenolsKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Analgesic\n\u25a0 Reduces fever\n\u25a0 Antirheumatic\n\u25a0 Astringent\nResearch\n\u25a0 Salicylic acid & aspirin  Salicylic \nacid, a strongly anti-inflammatory  \nand analgesic compound, was first \nisolated from salicin in willow bark  \nin 1838. It was the forerunner of \naspirin, a chemical drug developed in \nGermany during 1899. Salicylic acid \n(and salicin) has many of the \nproperties of aspirin but causes \nnotably fewer side effects. As such,  \nit is now being widely researched as \nan alternative to aspirin-based anti-\ninflammatory medicines such as \nibuprofen. Unlike aspirin, salicylic \nacid does not thin the blood, and \nany problems it might cause within \nthe digestive tract are likely to  \nbe minor. \u25a0 Clinical trials Over the last 15 \nyears, clinical trials have shown that \nhigh-strength willow bark extract \noffers an effective alternative to \nmainstream anti-inflammatory \nmedicines, particularly in treating \nconditions such as osteoarthritis and \nlower back pain. In a 2008 clinical  \ntrial published in Phytomedicine, \namong people with arthritis of the \nhip or knee, aged between 50 and \n75, those taking willow bark extract, \nafter 6 weeks, were rated by \ndoctors as doing significantly better \nthan those taking standard aspirin-\nbased medication. Those taking \nwillow bark reported far fewer  \nside effects.White willow\nA deciduous tree \ngrowing to 80 ft  \n(25 m), with green \ntapering leaves, and \ncatkins in spring. Traditional &  \nCurrent Uses\n\u25a0 Joint remedy  White willow is  \nan excellent remedy for arthritic and \nrheumatic pain affecting the back,  \nand joints such as the knees and hips, \nthough large doses may be required, \nsuch as a standardized tablet. In \ncombination with other herbs and \ndietary changes, it relieves inflammation \nand swelling, and improves mobility in \npainful or creaky joints. \u25a0 Fevers & pain  White willow  \nis taken to manage high fevers. It  White willow  is used in Britain to make \ncricket bats. The bark has anti-inflammatory \nproperties.Parts Used\nKey Preparations  \n& Their UsesBark is stripped from  \nyoung branches and used \nfresh or dried. Dried barkFresh bark\nmay also be used to ease headaches \nand head pain. \u25a0 Menopause  A cooling herb that \nreduces sweating, willow bark can be \nhelpful in controlling symptoms such \nas hot flashes and night sweats. Self-help Uses\n\u25a0 Arthritis & inflamed  \n joints, p. 313. \u25a0 Back pain due to joint   \n inflammation, p. 313. \u25a0 Hot flashes & night  \n sweats, p. 316. QCaution  Avoid if allergic to aspirin. Do not \ntake during pregnancy or if breastfeeding. Not suitable for young children. Rarely, may \ncause gastrointestinal upset. St John\u2019s wort\nCramp bark\nDecoction  (to make, p. 291). For painful joints and aching rheumatic muscles, \ntake 1\u20443 cup (75 ml) 3 times a day. US_128-129_Rosmarinus_Salix.indd   129 26/02/16   4:00 pm\n130Salvia miltiorrhizakey medicinal plantsSalvia miltiorrhiza (Lamiaceae)\nDan Shen, Chinese SageDan shen\nA hardy perennial growing to 32 in  (80 cm), with toothed oval leaves and clusters of purple flowers. Dan shen is an important circulatory \nstimulant. It is sold in herbal markets  across China for use in medicinal formulas. Habitat & Cultivation\nNative to China, dan shen is now \ncultivated in northeastern China  \nand Inner Mongolia. It requires  \nmoist, sandy soil and is propagated  by root division in spring. The root is harvested from late autumn through early spring. Related Species\nSage (S. officinalis, p. 131) is closely related, but is used for an entirely different range of medical problems. In Mexico, the related species  \nS. divinorum is used as a hallucinogen. Key Constituents\n\u25a0 Diterpenes (tanshinones)\n\u25a0 Phenolic compounds\n\u25a0 Volatile oil\n\u25a0 Vitamin E\nKey Actions\n\u25a0 Tonic to heart and circulation\n\u25a0 Anticoagulant\n\u25a0 Dilates the blood vessels\n\u25a0 Sedative\n\u25a0 AntibacterialResearch\n\u25a0 T anshinones There has been \nextensive research into dan shen in China, and the tanshinones have been shown to have a profound effect on coronary circulation, reducing the symptoms of angina and improving heart function. \u25a0 Heart attack The whole herb \n(rather than isolated constituents) has been used in China to assist patients who are recovering from  \na heart attack, and it appears to support heart function at this  \ncritical time. Clinical trials in China, however, have shown that dan shen   \nis most effective when taken as  \na preventative, rather than as a remedy after the heart attack  \nhas taken place. \u25a0 Other research Many recent \nclinical trials involving dan shen have used Chinese herbal combinations, rather than dan shen alone, so it is hard to draw conclusions. However, they do provide further evidence  of dan shen\u2019s usefulness in cardio-vascular problems such as high blood pressure, angina, and heart disease. Unusually, two clinical trials in China (2012) found that injected extracts of dan shen were helpful in pre-\neclampsia, a serious condition during pregnancy which involves fluid retention and high blood pressure. Traditional &  \nCurrent Uses\n\u25a0 Circulatory stimulant Dan  \nshen has been esteemed by the \nChinese for thousands of years as a circulatory stimulant. Like hawthorn (Crataegus oxyacantha, p. 87), it is  a safe, effective remedy for many circulatory problems. It particularly benefits coronary circulation, opening up the arteries and improving blood flow to the heart, and is therefore helpful in treating coronary heart disease. Though it does not lower blood pressure, dan shen  \nrelaxes the blood vessels and improves circulation throughout  \nthe body. \u25a0 Circulatory congestion Dan \nshen is used traditionally to treat conditions caused by blood Parts Used\nKey Preparations & Their UsesRoot is an ancient \nChinese remedy for circulatory disorders. Dried  \nchopped rootDried root\nTincture is used by herbalists \nto treat angina and other \ncirculatory problems. stagnation, primarily those affecting \nthe lower abdomen, such as absent or painful periods and fibroids. \u25a0 Sedative The sedative action of \ndan shen helps to calm the nerves, and it is therefore helpful in treating angina, a condition made worse by anxiety and worry. Palpitations, insomnia, and irritability also benefit from dan shen\u2019s sedative properties. Self-help Use\n\u25a0 Palpitations, p. 302. Decoction (to make, p. 291). For painful periods, take 1\u20443 cup  \n(75 ml) up to 3 times a day.Recent scientific research supports dan shen\u2019s traditional \nusage as a remedy for heart and circulatory problems such as angina and palpitations. The Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), the earliest of all Chinese herbal \ntexts, listed dan shen as an herb that \u201cinvigorates the blood,\u201d and it is still used as a circulatory remedy. In particular, it is taken for period pain and other conditions resulting from circulatory congestion. QCautions For serious circulatory or heart problems, take only under professional \nsupervision", "token_ids": [8, 11157, 264, 1938, 844, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 68132, 46313, 2191, 11, 1935, 220, 16, 14, 17, 39020, 720, 4291, 3090, 220, 18, 3115, 264, 1938, 13, 85482, 220, 3629, 1101, 6782, 720, 1605, 42393, 13, 350, 264, 441, 369, 55652, 1823, 847, 374, 6453, 720, 11912, 323, 17693, 720, 69, 1056, 3149, 17691, 953, 453, 4749, 220, 320, 17691, 292, 114785, 340, 14404, 65449, 198, 10156, 398, 11495, 439, 279, 4113, 2592, 315, 4371, 2912, 416, 13935, 2355, 31524, 369, 261, 55515, 315, 25689, 258, 705, 4251, 690, 363, 323, 15499, 720, 9920, 9606, 617, 1027, 1511, 369, 9214, 315, 1667, 2355, 258, 4606, 11, 10384, 11, 13936, 11, 323, 4892, 5270, 311, 48839, 2355, 33950, 6784, 323, 10299, 1172, 3078, 13, 69198, 6133, 3422, 11, 264, 18341, 720, 42305, 12734, 304, 279, 220, 16, 267, 9478, 3846, 11, 12090, 4737, 1054, 14724, 363, 720, 273, 4798, 11, 96234, 449, 264, 2697, 25349, 323, 29850, 449, 13378, 863, 2355, 998, 48839, 4827, 1203, 6784, 13, 99688, 612, 26676, 40227, 198, 21464, 311, 1790, 315, 4606, 11, 4251, 720, 14724, 363, 374, 1101, 1766, 304, 4892, 10384, 720, 438, 13936, 11, 53414, 304, 41369, 5789, 11, 1778, 720, 300, 389, 15140, 80046, 13, 1102, 374, 86150, 720, 1527, 18768, 12, 52191, 4018, 2110, 304, 7474, 2355, 269, 505, 51645, 4018, 2110, 304, 12688, 13, 578, 12690, 527, 14134, 7230, 21632, 720, 438, 54842, 374, 37779, 505, 23962, 720, 1073, 220, 17, 12, 311, 220, 20, 4771, 6418, 12690, 304, 10683, 13, 25368, 51567, 198, 8607, 8375, 953, 9606, 11, 369, 3187, 2355, 5192, 474, 690, 363, 320, 328, 13, 8508, 121038, 7026, 527, 1511, 720, 2295, 3455, 2915, 449, 4251, 690, 363, 13, 328, 13, 1645, 76, 5237, 25734, 64, 220, 374, 1511, 389, 279, 7904, 720, 2008, 75695, 439, 264, 40239, 369, 2355, 1897, 3078, 13, 763, 4892, 3778, 51487, 720, 83543, 11, 3776, 690, 363, 320, 328, 13, 83870, 969, 883, 2355, 285, 2728, 439, 459, 459, 1366, 299, 4338, 18029, 2355, 10698, 87, 940, 39300, 519, 570, 5422, 76704, 84, 812, 198, 47774, 69883, 7918, 37807, 9594, 3422, 2355, 320, 455, 311, 220, 806, 11587, 720, 47774, 8375, 292, 258, 198, 47774, 3061, 402, 263, 17390, 198, 47774, 19294, 15112, 3145, 1622, 27820, 198, 47774, 23853, 67595, 198, 47774, 20017, 4282, 292, 198, 47774, 3816, 63371, 34653, 198, 47774, 6898, 404, 383, 33030, 198, 47774, 362, 928, 306, 198, 28528, 198, 47774, 8375, 2912, 416, 13935, 612, 25689, 258, 220, 8375, 2912, 416, 720, 58156, 11, 264, 16917, 7294, 67595, 2355, 438, 3260, 4282, 292, 24549, 11, 574, 1176, 720, 61023, 660, 505, 4371, 292, 258, 304, 690, 363, 54842, 2355, 258, 220, 10750, 23, 13, 1102, 574, 279, 369, 261, 55515, 315, 720, 300, 5682, 258, 11, 264, 11742, 5623, 8040, 304, 720, 51270, 2391, 220, 9378, 24, 13, 8375, 2912, 416, 13935, 720, 61011, 4371, 292, 258, 8, 706, 1690, 315, 279, 720, 13495, 315, 25689, 258, 719, 11384, 720, 1962, 2915, 17162, 3185, 6372, 13, 1666, 1778, 11, 2355, 275, 374, 1457, 1694, 13882, 57098, 439, 720, 276, 10778, 311, 25689, 258, 6108, 7294, 7058, 258, 55097, 39653, 1778, 439, 720, 581, 97201, 31453, 13, 27140, 25689, 258, 11, 4371, 2912, 416, 720, 58156, 1587, 539, 15792, 279, 6680, 11, 323, 720, 3852, 5435, 433, 2643, 5353, 2949, 720, 1820, 60071, 42929, 527, 4461, 311, 2355, 1395, 9099, 13, 50550, 33135, 19622, 6193, 279, 1566, 220, 868, 720, 42820, 11, 14830, 19622, 617, 6982, 430, 720, 12156, 5594, 18323, 690, 363, 54842, 8819, 720, 72979, 459, 7524, 10778, 311, 720, 3902, 4116, 7294, 67595, 720, 2106, 292, 1572, 11, 8104, 304, 27723, 720, 16902, 1778, 439, 52368, 78, 277, 40485, 323, 720, 15115, 1203, 6784, 13, 763, 264, 220, 1049, 23, 14830, 2355, 48447, 4756, 304, 2405, 16820, 25111, 55103, 1174, 720, 77405, 1274, 449, 55652, 315, 279, 720, 2200, 477, 22095, 11, 20330, 1990, 220, 1135, 323, 720, 2075, 11, 1884, 4737, 690, 363, 54842, 8819, 11, 720, 10924, 220, 21, 5672, 11, 1051, 22359, 555, 720, 3055, 12816, 439, 3815, 12207, 2731, 720, 54895, 1884, 4737, 5410, 25689, 258, 7058, 31039, 24099, 13, 13266, 4737, 720, 14724, 363, 54842, 5068, 3117, 17162, 2355, 3002, 6372, 21384, 690, 363, 198, 32, 70493, 9373, 5021, 720, 70, 25156, 311, 220, 1490, 10702, 2355, 7, 914, 296, 705, 449, 6307, 720, 83, 3271, 287, 11141, 11, 323, 720, 4719, 11966, 304, 10683, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 30833, 40239, 220, 5929, 690, 363, 374, 2355, 276, 9250, 40239, 369, 802, 339, 50308, 323, 720, 81, 383, 33030, 6784, 28987, 279, 1203, 11, 2355, 438, 35358, 1778, 439, 279, 31624, 323, 43523, 11, 720, 4636, 3544, 35130, 1253, 387, 2631, 11, 720, 21470, 439, 264, 51114, 21354, 13, 763, 720, 76128, 449, 1023, 42393, 323, 720, 94942, 661, 4442, 11, 433, 1375, 39235, 37140, 720, 438, 55307, 11, 323, 36050, 31139, 304, 720, 92724, 1285, 477, 272, 1127, 88, 35358, 13, 50550, 3926, 3078, 612, 6784, 220, 5929, 690, 363, 2355, 285, 4529, 311, 10299, 1579, 1172, 3078, 13, 1102, 220, 5929, 690, 363, 220, 374, 1511, 304, 13527, 311, 1304, 720, 5192, 6021, 43308, 13, 578, 54842, 706, 7294, 67595, 720, 13495, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 33, 847, 374, 37779, 505, 2355, 82279, 23962, 323, 1511, 720, 72408, 477, 32720, 13, 423, 4588, 54842, 56753, 54842, 198, 18864, 1101, 387, 1511, 311, 14553, 55403, 720, 438, 2010, 6784, 13, 50550, 11258, 84110, 220, 362, 28015, 39999, 430, 720, 265, 1072, 1634, 81366, 11, 690, 363, 54842, 649, 387, 720, 8823, 1285, 304, 26991, 13803, 1778, 720, 300, 4106, 62385, 323, 3814, 10769, 1900, 13, 10323, 50570, 39923, 198, 47774, 1676, 40485, 612, 4704, 3690, 2355, 35358, 1174, 281, 13, 220, 15231, 13, 50550, 6984, 6784, 4245, 311, 10496, 5996, 37140, 1174, 281, 13, 220, 15231, 13, 50550, 8166, 62385, 612, 3814, 2355, 10769, 1900, 1174, 281, 13, 220, 15340, 13, 1229, 23389, 1516, 220, 35106, 422, 57596, 311, 25689, 258, 13, 3234, 539, 720, 23609, 2391, 20209, 477, 422, 65864, 13, 2876, 14791, 369, 3995, 2911, 13, 36059, 398, 11, 1253, 720, 1593, 80311, 23268, 13, 800, 3842, 753, 289, 371, 198, 16384, 1141, 54842, 198, 5005, 78, 407, 220, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 26175, 35358, 323, 264, 28075, 68132, 33030, 24569, 11, 720, 23609, 220, 16, 53233, 226, 18, 10747, 320, 2075, 16116, 8, 220, 18, 3115, 264, 1938, 13, 2326, 62, 4386, 12, 9748, 2632, 437, 5730, 71956, 1117, 278, 953, 29573, 67, 256, 220, 9748, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 5894, 17691, 20708, 296, 3036, 2521, 41196, 450, 731, 88, 58041, 11012, 17691, 20708, 296, 3036, 2521, 41196, 17528, 320, 43, 10830, 114785, 340, 39125, 58880, 11, 8620, 54384, 39125, 559, 268, 198, 32, 2653, 88, 74718, 7982, 311, 220, 843, 304, 220, 320, 1490, 10166, 705, 449, 26588, 291, 61137, 11141, 323, 28066, 315, 25977, 19837, 13, 11824, 559, 268, 374, 459, 3062, 4319, 38220, 720, 54754, 69733, 13, 1102, 374, 6216, 304, 51487, 11987, 220, 4028, 5734, 369, 1005, 304, 58041, 55179, 13, 99688, 612, 26676, 40227, 198, 21464, 311, 5734, 11, 9279, 559, 268, 374, 1457, 720, 93113, 55786, 304, 87244, 5734, 2355, 438, 37456, 91850, 13, 1102, 7612, 2355, 6489, 380, 11, 68539, 17614, 323, 374, 86150, 220, 555, 3789, 13096, 304, 10683, 13, 578, 3789, 374, 67572, 505, 3389, 42774, 1555, 4216, 10683, 13, 25368, 51567, 198, 50, 425, 320, 50, 13, 2856, 992, 285, 11, 281, 13, 220, 9263, 8, 374, 15499, 5552, 11, 719, 374, 1511, 369, 459, 11622, 2204, 2134, 315, 6593, 5435, 13, 763, 12550, 11, 279, 5552, 9606, 2355, 50, 13, 3512, 258, 34106, 374, 1511, 439, 264, 59123, 258, 11968, 13, 5422, 76704, 84, 812, 198, 47774, 423, 2058, 2821, 288, 320, 83, 598, 42657, 3233, 340, 47774, 69883, 7918, 32246, 198, 47774, 11119, 9187, 5707, 198, 47774, 45774, 469, 198, 1622, 27820, 198, 47774, 350, 14338, 311, 4851, 323, 35855, 198, 47774, 6898, 4042, 351, 69733, 198, 47774, 53867, 988, 279, 6680, 31080, 198, 47774, 36378, 1413, 198, 47774, 95951, 71034, 28528, 198, 47774, 350, 459, 939, 258, 3233, 2684, 706, 1027, 720, 428, 4114, 3495, 1139, 9279, 559, 268, 304, 5734, 11, 323, 279, 259, 598, 42657, 3233, 617, 1027, 6982, 311, 617, 264, 28254, 2515, 389, 66298, 35855, 11, 18189, 279, 13803, 315, 6590, 2259, 323, 18899, 4851, 734, 13, 50550, 18449, 3440, 578, 4459, 39999, 720, 2666, 1894, 1109, 25181, 51720, 8, 706, 1027, 1511, 304, 5734, 311, 7945, 6978, 889, 527, 42386, 505, 2355, 64, 4851, 3440, 11, 323, 433, 8111, 311, 1862, 4851, 734, 520, 420, 2355, 42641, 892, 13, 33135, 19622, 304, 5734, 11, 4869, 11, 617, 6982, 430, 9279, 559, 268, 5996, 285, 1455, 7524, 994, 4529, 439, 2355, 64, 97420, 11, 4856, 1109, 439, 264, 40239, 1306, 279, 4851, 3440, 2355, 4752, 4529, 2035, 13, 50550, 7089, 3495, 9176, 3293, 720, 91899, 19622, 16239, 9279, 559, 268, 617, 1511, 8620, 51487, 28559, 11, 4856, 1109, 9279, 559, 268, 7636, 11, 779, 433, 374, 2653, 311, 4128, 31342, 13, 4452, 11, 814, 656, 3493, 4726, 6029, 220, 315, 9279, 559, 268, 753, 76964, 304, 32844, 12, 33945, 5435, 1778, 439, 1579, 6680, 7410, 11, 6590, 2259, 11, 323, 4851, 8624, 13, 1252, 44066, 11, 1403, 14830, 19622, 304, 5734, 320, 679, 17, 8, 1766, 430, 41772, 49062, 315, 9279, 559, 268, 1051, 11190, 304, 864, 7058, 68, 566, 14989, 689, 11, 264, 6129, 3044, 2391, 20209, 902, 18065, 15962, 38231, 323, 1579, 6680, 7410, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 16741, 38220, 12936, 69733, 11824, 2355, 939, 268, 706, 1027, 97564, 555, 279, 720, 46023, 369, 9214, 315, 1667, 439, 264, 4319, 38220, 12936, 69733, 13, 9086, 305, 675, 339, 1540, 320, 16384, 460, 797, 355, 99690, 582, 58969, 11, 281, 13, 220, 4044, 705, 433, 374, 220, 264, 6220, 11, 7524, 40239, 369, 1690, 4319, 38220, 5435, 13, 1102, 8104, 7720, 66298, 35855, 11, 8736, 709, 279, 85648, 323, 18899, 6680, 6530, 311, 279, 4851, 11, 323, 374, 9093, 11190, 304, 27723, 66298, 4851, 8624, 13, 18056, 433, 1587, 539, 4827, 6680, 7410, 11, 9279, 559, 268, 2355, 3833, 20589, 279, 6680, 31080, 323, 36050, 35855, 6957, 2355, 1820, 2547, 13, 50550, 16741, 38220, 55146, 11824, 720, 939, 268, 374, 1511, 36342, 311, 4322, 4787, 9057, 555, 6680, 27399, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 8605, 374, 459, 14154, 720, 46023, 40239, 369, 4319, 38220, 24673, 13, 423, 4588, 2355, 331, 18033, 3789, 35, 4588, 3789, 198, 51, 7956, 554, 374, 1511, 555, 51487, 1705, 720, 998, 4322, 6590, 2259, 323, 1023, 720, 44398, 38220, 5435, 13, 54363, 367, 11, 15871, 1884, 28987, 720, 1820, 4827, 64772, 11, 1778, 439, 28310, 477, 26175, 18852, 323, 16178, 41194, 13, 50550, 36378, 1413, 578, 11163, 1413, 1957, 315, 720, 36255, 559, 268, 8779, 311, 19858, 279, 50581, 11, 323, 433, 374, 9093, 11190, 304, 27723, 6590, 2259, 11, 264, 3044, 1903, 11201, 555, 18547, 323, 11196, 13, 11165, 79, 31767, 11, 83511, 11, 323, 30118, 2968, 1101, 8935, 505, 9279, 559, 268, 753, 11163, 1413, 6012, 13, 10323, 50570, 5560, 198, 47774, 11165, 79, 31767, 11, 281, 13, 220, 13121, 13, 3799, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 26175, 18852, 11, 1935, 220, 16, 53233, 226, 18, 10747, 2355, 7, 2075, 16116, 8, 709, 311, 220, 18, 3115, 264, 1938, 2887, 1189, 12624, 3495, 11815, 9279, 559, 268, 753, 8776, 720, 18168, 439, 264, 40239, 369, 4851, 323, 4319, 38220, 5435, 1778, 439, 6590, 2259, 323, 75649, 31767, 13, 578, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 279, 30758, 315, 682, 8620, 51487, 720, 87042, 11, 10212, 9279, 559, 268, 439, 459, 39999, 430, 1054, 14386, 71070, 988, 279, 6680, 2476, 323, 433, 374, 2103, 1511, 439, 264, 4319, 38220, 40239, 13, 763, 4040, 11, 433, 374, 4529, 369, 4261, 6784, 323, 1023, 4787, 13239, 505, 4319, 38220, 55146, 13, 43707, 2784, 919, 1789, 6129, 4319, 38220, 477, 4851, 5435, 11, 1935, 1193, 1234, 6721, 720, 13066, 651, 1854], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", \nhead and chest colds, asthma, and bronchitis. Nux vomica  is used in \nhomeopathic preparations.Seeds\nSwertia chirata  (Gentianiaceae)\nChiretta,\nChirayata (Hindi)\nDescription  Annual, growing to about 3 ft  \n(1 m), with a much-branched stem, smooth, \npointed, lance-shaped leaves, and numerous \npurple-tinged, pale green flowers. Habitat & Cultivation  Chiretta grows at  \nhigh altitudes in northern India and Nepal. The \nwhole herb is harvested while in flower. Parts Used  Whole herb. Constituents  Chiretta contains xanthones, \nbitter iridoids (including amarogentin), alkaloids,  \nand flavones. History & Folklore  Chiretta was a  \ncommon treatment for malaria, until Peruvian  \nbark ( Cinchona  spp., p. 83) became readily  \navailable in Europe and Asia. Stillingia sylvatica (Euphorbiaceae)\nQueen\u2019s Delight\nDescription  Perennial growing to 1.2 m (4 ft). Has leathery leaves, yellow flowers without petals, \nand 3-lobed fruit. Habitat & Cultivation  Queen\u2019s delight is \nnative to the southeastern U.S., where it prefers \nsandy soils. The root is unearthed in autumn. Part Used  Root. Constituents  Queen\u2019s delight contains \nditerpenes, fixed oil, volatile oil, resin, and \ntannins. The fresh root is considered to  \nbe most active. History & Folklore  Queen\u2019s delight  \nwas used by Native Americans as a  \npurgative, a treatment for skin eruptions,  \nand a remedy for venereal disease. Creek women who had just  \ngiven birth took a decoction  \nof the root or were bathed with  \nan infusion. Queen\u2019s delight was  \nincluded in the Pharmacopoeia of  \nthe United States  from 1831 to 1926. Medicinal Actions & Uses  Queen\u2019s  \ndelight appears to promote general detoxification. It is taken internally to help clear constipation,  \nboils, weeping eczema, and scrofula (tubercular \ninfection of the lymph glands of the neck). The \nroot is also taken to treat bronchitis and throat \ninfection. Externally, it is applied as a lotion to \nhemorrhoids, eczema, and psoriasis. QCautions  Use only under professional \nsupervision. Queen\u2019s delight is emetic and \npurgative in large doses. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   273 26/02/16   12:48 pm\n274\nother medicinal plantsSymplocarpuS  foetiduS \nand bronchitis. The root was also employed as  \na poultice to draw splinters and thorns, to heal wounds, and to relieve headaches. It was much used in America in the 19th century. Medicinal Actions & Uses  Skunk cabbage \ncontinues to be used primarily as an expectorant, treating cases of asthma, bronchitis, and whooping cough. It is also taken for upper respiratory problems such as nasal congestion and hayfever. Less commonly, skunk cabbage is used as a treatment for epilepsy, headaches, vertigo, and rheumatic problems, and to stop bleeding. Cautions  Handling fresh skunk cabbage may \ncause the skin to blister. Excessive doses can bring on nausea and vomiting, headaches, and dizziness. Syzygium cumini (Myrtaceae)\nJambul\nDescription  Evergreen tree growing to 33 ft  \n(10 m). Has lance-shaped leaves and green-yellow flowers. Habitat & Cultivation A native of southern \nAsia and Australia, jambul is now also found in tropical regions of Africa. The tree is cultivated commercially for its fruit and is propagated from seed or semiripe cuttings in summer. It requires well-drained soil and plenty of sun. The fruit is harvested when ripe. Parts Used Fresh and dried fruit, seeds. Constituents  Jambul contains triterpenes, \nanthocyanins, flavonoids, and volatile oil. History & Folklore  Jambul is a typical  \nexample of a medicinal plant that is both food  and medicine. The fruit when ripe has the scent and taste of a ripe apricot and is eaten as a preserve. While both fruit and seed have a  tonic and astringent effect on the digestion,  the seeds have long traditional use in Ayurveda  as a preventative and treatment for diabetes. Medicinal Actions & Uses  Following \ntraditional use, jambul continues to be employed for a wide variety of health problems. The powdered seed is commonly taken to treat diabetes and the frequent urination that accompanies it, as well as a remedy for mouth ulcers, stomachache, diarrhea, dysentery, and worms. Case reports over the last 100 years and more recent pharmacological research supports the use of jambul for diabetes and poor blood glucose control. It is thought to lower blood-sugar levels by about 30%. Related Species  Many other closely related \nspecies have notable therapeutic activity. Cloves  (Eugenia caryophyllata, p. 97) are taken for digestive problems and to treat infection. Syzygium gerrardii from South Africa and Luma chequen from Chile are used to treat coughs and congestion.Medicinal Actions & Uses  A strongly bitter \nherb, chiretta is powerful medicine for a weak stomach, especially when linked to nausea, indigestion, and bloating. It is taken in small, frequent doses to improve appetite and digestive function. For hiccups, small, frequent doses are taken with honey. Like most bitters it reduces fever, cooling the body and increasing blood flow to the liver. In Ayurvedic medicine the herb is used for pitta (fire) conditions, and is best known as the major herb in mahasudarshana churna\u2014a standard mixture of more than 50 herbs prescribed for fevers such as malaria, liver problems, gallstones, and indigestion. Recently it has been used with other herbs to treat allergies. Research  The xanthones are thought to be  \nantituberculous and antimalarial. Amarogentin  has a protective action on the liver. Caution  Avoid in digestive hyperacidity. Symplocarpus foetidus (Araceae)\nSkunk Cabbage\nDescription  Unpleasant-smelling perennial  \nplant growing to 30 in (75 cm). Has a thick tuberous rootstock, cabbage-like leaves, and  small purple flowers on a hooded spike.tamarindus indica (Fabaceae)\nT amarind\nDescription  Evergreen tree growing to 80 ft \n(25 m). Has fine compound leaves, clusters of orange-yellow flowers, and brittle gray-brown  seed pods (fruit) containing up to 12 round seeds. Habitat & Cultivation  While native to \nMadagascar, the tamarind is now cultivated in  many of the world\u2019s tropical regions, including  the Caribbean, India, Southeast Asia, and China. Parts Used Fruit, leaves, seeds. Constituents  T amarind contains \n16\u201318% plant acids (including nicotinic acid\u2014vitamin B\n3), a volatile  \noil (with geranial, geraniol, and limonene), sugars, pectin, 0.8% potassium, and fats. Vitamin C  was formerly believed to be among  the constituents of tamarind, but  this is now being disputed. History & Folklore  Sailors  \nate tamarind fruit as a nourishing complement to their otherwise starchy diet, in the belief that eating the fruit would prevent scurvy. However, it appears that tamarind does  not in fact contain vitamin C. T amarind is a major ingredient in many chutneys and condiments, notably Worcestershire sauce. Medicinal Actions & Uses  T amarind is  \na wholesome and cleansing fruit that improves digestion, relieves gas, soothes sore throats,  and acts as a mild laxative. However, mixed with cumin and sugar, tamarind is also prescribed as a treatment for dysentery. It is given for loss of appetite and nausea, and as a stomach tonic and mild laxative. It may help with nausea and vomiting in pregnancy. In southern India, tamarind soup is taken to treat colds and other ailments that produce excessive phlegm. In Chinese medicine,  it is considered a cooling herb, appropriate for treating \u201csummer heat.\u201d The fruit is also given  for loss of appetite, for nausea and vomiting in pregnancy, and for constipation. The seeds\u2019 traditional use as an antivenin in snake bite has been partly confirmed in laboratory research. Self-help Use  Sore throats, p. 311Skunk cabbage is a foul-smelling plant with a powerful  \nexpectorant action. Habitat & Cultivation Native to northern \nNorth America, skunk cabbage thrives in meadows, \nswamps, and marshes. The root and rhizome are collected in autumn or early spring. Parts Used  Root, rhizome. Constituents  Skunk cabbage contains a volatile \noil, serotonin (5HT), and resins. History & Folklore  The Winnebago and \nDakota peoples used the expectorant and antispasmodic skunk cabbage root to treat asthma Fruit\ntanacetum vulgare (Asteraceae)\nT ansy", "token_ids": [11, 720, 2025, 323, 15489, 9439, 82, 11, 51643, 11, 323, 31071, 331, 20000, 13, 452, 2249, 22752, 3074, 220, 374, 1511, 304, 720, 5227, 62209, 47979, 5851, 6910, 198, 13521, 41222, 71546, 460, 220, 320, 38, 306, 47547, 114785, 340, 1163, 556, 83, 2629, 345, 1163, 404, 352, 460, 320, 39, 29785, 340, 5116, 220, 25992, 11, 7982, 311, 922, 220, 18, 10702, 2355, 7, 16, 296, 705, 449, 264, 1790, 31217, 276, 2454, 19646, 11, 11113, 11, 720, 2837, 291, 11, 86345, 35831, 11141, 11, 323, 12387, 720, 57607, 12, 1303, 291, 11, 28639, 6307, 19837, 13, 99688, 612, 26676, 40227, 220, 921, 556, 83, 2629, 28815, 520, 2355, 12156, 4902, 21237, 304, 18671, 6890, 323, 50064, 13, 578, 720, 67733, 39999, 374, 67572, 1418, 304, 23153, 13, 27399, 12477, 220, 41593, 39999, 13, 76704, 84, 812, 220, 921, 556, 83, 2629, 5727, 865, 32329, 3233, 11, 720, 65, 3328, 6348, 307, 17390, 320, 16564, 1097, 277, 540, 44509, 705, 66787, 17390, 11, 2355, 438, 18779, 3233, 13, 11346, 612, 65337, 20763, 220, 921, 556, 83, 2629, 574, 264, 2355, 5581, 6514, 369, 69263, 11, 3156, 3700, 99712, 2355, 65, 847, 320, 30011, 331, 6863, 220, 91799, 2637, 281, 13, 220, 6069, 8, 6244, 31368, 2355, 10547, 304, 4606, 323, 13936, 13, 800, 9585, 689, 274, 15095, 54397, 320, 36, 455, 20100, 8385, 114785, 340, 53106, 753, 7462, 492, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 16, 13, 17, 296, 320, 19, 10702, 570, 11697, 514, 589, 727, 11141, 11, 14071, 19837, 2085, 96740, 11, 720, 438, 220, 18, 12, 1718, 291, 14098, 13, 99688, 612, 26676, 40227, 220, 16657, 753, 18454, 374, 720, 30838, 311, 279, 83209, 549, 815, 2637, 1405, 433, 55064, 720, 82, 13634, 69561, 13, 578, 3789, 374, 79675, 291, 304, 42774, 13, 3744, 12477, 220, 19385, 13, 76704, 84, 812, 220, 16657, 753, 18454, 5727, 720, 67, 2058, 2821, 288, 11, 8521, 5707, 11, 17509, 5707, 11, 54614, 11, 323, 720, 83, 1036, 1354, 13, 578, 7878, 3789, 374, 6646, 311, 2355, 1395, 1455, 4642, 13, 11346, 612, 65337, 20763, 220, 16657, 753, 18454, 2355, 16514, 1511, 555, 17118, 9053, 439, 264, 2355, 79, 5673, 1413, 11, 264, 6514, 369, 6930, 61354, 1324, 11, 2355, 438, 264, 40239, 369, 11457, 44353, 8624, 13, 24076, 3278, 889, 1047, 1120, 2355, 43068, 7342, 3952, 264, 68652, 407, 2355, 1073, 279, 3789, 477, 1051, 9061, 291, 449, 2355, 276, 71308, 13, 16657, 753, 18454, 574, 2355, 83722, 304, 279, 71881, 454, 4748, 689, 315, 2355, 1820, 3723, 4273, 220, 505, 220, 10750, 16, 311, 220, 5926, 21, 13, 12851, 992, 27820, 612, 39923, 220, 16657, 753, 2355, 9783, 492, 8111, 311, 12192, 4689, 61987, 2461, 13, 1102, 374, 4529, 34167, 311, 1520, 2867, 738, 49686, 11, 2355, 754, 8839, 11, 584, 55323, 12208, 89, 9355, 11, 323, 1156, 299, 1285, 64, 320, 83, 392, 3035, 1299, 720, 258, 13421, 315, 279, 43745, 82375, 315, 279, 13272, 570, 578, 720, 2959, 374, 1101, 4529, 311, 4322, 31071, 331, 20000, 323, 28691, 720, 258, 13421, 13, 1398, 4253, 750, 11, 433, 374, 9435, 439, 264, 87942, 311, 720, 30132, 54308, 17390, 11, 12208, 89, 9355, 11, 323, 4831, 93003, 13, 43707, 2784, 919, 220, 5560, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 16657, 753, 18454, 374, 991, 5411, 323, 720, 79, 5673, 1413, 304, 3544, 35130, 13, 2326, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 256, 220, 15451, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 198, 16590, 198, 1605, 58041, 11012, 35767, 1331, 1092, 277, 5701, 50, 220, 12018, 295, 307, 84, 50, 720, 438, 31071, 331, 20000, 13, 578, 3789, 574, 1101, 20011, 439, 2355, 64, 17258, 4937, 560, 311, 4128, 12786, 51040, 323, 270, 44129, 11, 311, 27661, 34254, 11, 323, 311, 48839, 55403, 13, 1102, 574, 1790, 1511, 304, 5270, 304, 279, 220, 777, 339, 9478, 13, 12851, 992, 27820, 612, 39923, 220, 4923, 3200, 74873, 720, 22025, 1157, 311, 387, 1511, 15871, 439, 459, 1755, 269, 519, 11, 27723, 5157, 315, 51643, 11, 31071, 331, 20000, 11, 323, 889, 34807, 40700, 13, 1102, 374, 1101, 4529, 369, 8582, 42631, 5435, 1778, 439, 72188, 55146, 323, 18137, 1897, 424, 13, 9865, 17037, 11, 1940, 3200, 74873, 374, 1511, 439, 264, 6514, 369, 70655, 11, 55403, 11, 5309, 7992, 11, 323, 68132, 33030, 5435, 11, 323, 311, 3009, 35763, 13, 356, 2784, 919, 220, 56813, 7878, 1940, 3200, 74873, 1253, 720, 1593, 279, 6930, 311, 81792, 13, 1398, 87728, 35130, 649, 4546, 389, 61880, 323, 63571, 11, 55403, 11, 323, 294, 97745, 13, 5837, 4341, 90339, 12454, 6729, 320, 5159, 3423, 114785, 340, 41, 3042, 360, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1644, 10702, 2355, 7, 605, 296, 570, 11697, 86345, 35831, 11141, 323, 6307, 74012, 19837, 13, 99688, 612, 26676, 40227, 362, 10068, 315, 18561, 720, 39563, 323, 8494, 11, 503, 3042, 360, 374, 1457, 1101, 1766, 304, 35148, 13918, 315, 10384, 13, 578, 5021, 374, 67166, 54453, 369, 1202, 14098, 323, 374, 86150, 505, 10533, 477, 5347, 404, 3527, 4018, 2110, 304, 7474, 13, 1102, 7612, 1664, 19158, 2692, 17614, 323, 11510, 315, 7160, 13, 578, 14098, 374, 67572, 994, 57796, 13, 27399, 12477, 30260, 323, 32720, 14098, 11, 19595, 13, 76704, 84, 812, 220, 622, 3042, 360, 5727, 490, 2058, 2821, 288, 11, 720, 32329, 511, 8503, 1354, 11, 18779, 263, 17390, 11, 323, 17509, 5707, 13, 11346, 612, 65337, 20763, 220, 622, 3042, 360, 374, 264, 14595, 2355, 8858, 315, 264, 58041, 6136, 430, 374, 2225, 3691, 220, 323, 16088, 13, 578, 14098, 994, 57796, 706, 279, 41466, 323, 12945, 315, 264, 57796, 21726, 87537, 323, 374, 35661, 439, 264, 21813, 13, 6104, 2225, 14098, 323, 10533, 617, 264, 220, 99305, 323, 264, 928, 306, 2515, 389, 279, 74502, 11, 220, 279, 19595, 617, 1317, 8776, 1005, 304, 24852, 80627, 64, 220, 439, 264, 97420, 323, 6514, 369, 20335, 13, 12851, 992, 27820, 612, 39923, 220, 23548, 720, 88008, 1005, 11, 503, 3042, 360, 9731, 311, 387, 20011, 369, 264, 7029, 8205, 315, 2890, 5435, 13, 578, 83583, 10533, 374, 17037, 4529, 311, 4322, 20335, 323, 279, 21420, 4433, 2617, 430, 49156, 433, 11, 439, 1664, 439, 264, 40239, 369, 11013, 8725, 17254, 11, 23152, 1815, 11, 69393, 11, 22709, 306, 727, 11, 323, 63000, 13, 11799, 6821, 927, 279, 1566, 220, 1041, 1667, 323, 810, 3293, 36449, 5848, 3495, 11815, 279, 1005, 315, 503, 3042, 360, 369, 20335, 323, 8009, 6680, 34323, 2585, 13, 1102, 374, 3463, 311, 4827, 6680, 1355, 8734, 5990, 555, 922, 220, 966, 14697, 25368, 51567, 220, 9176, 1023, 15499, 5552, 720, 43590, 617, 28289, 37471, 5820, 13, 19197, 2396, 220, 320, 36, 773, 59386, 272, 661, 5237, 25734, 460, 11, 281, 13, 220, 3534, 8, 527, 4529, 369, 60071, 5435, 323, 311, 4322, 19405, 13, 5837, 4341, 90339, 342, 618, 569, 3893, 505, 4987, 10384, 323, 445, 13722, 3091, 447, 268, 505, 34100, 527, 1511, 311, 4322, 40700, 82, 323, 55146, 1345, 34383, 992, 27820, 612, 39923, 220, 362, 16917, 26242, 720, 1964, 65, 11, 523, 556, 83, 2629, 374, 8147, 16088, 369, 264, 7621, 23152, 11, 5423, 994, 10815, 311, 61880, 11, 1280, 15505, 290, 11, 323, 14545, 1113, 13, 1102, 374, 4529, 304, 2678, 11, 21420, 35130, 311, 7417, 38575, 323, 60071, 734, 13, 1789, 305, 48738, 8772, 11, 2678, 11, 21420, 35130, 527, 4529, 449, 26828, 13, 9086, 1455, 293, 29163, 433, 26338, 34653, 11, 28015, 279, 2547, 323, 7859, 6680, 6530, 311, 279, 26587, 13, 763, 24852, 80627, 292, 16088, 279, 39999, 374, 1511, 369, 281, 46124, 320, 11029, 8, 4787, 11, 323, 374, 1888, 3967, 439, 279, 3682, 39999, 304, 44316, 300, 664, 277, 939, 3444, 81969, 64, 29096, 5410, 21655, 315, 810, 1109, 220, 1135, 42393, 32031, 369, 1172, 3078, 1778, 439, 69263, 11, 26587, 5435, 11, 19754, 33610, 11, 323, 1280, 15505, 290, 13, 42096, 433, 706, 1027, 1511, 449, 1023, 42393, 311, 4322, 58742, 13, 8483, 220, 578, 865, 32329, 3233, 527, 3463, 311, 387, 2355, 519, 275, 392, 3035, 13850, 323, 3276, 2931, 43821, 13, 74757, 540, 44509, 220, 706, 264, 29219, 1957, 389, 279, 26587, 13, 14751, 1516, 220, 35106, 304, 60071, 17508, 582, 19025, 13, 5837, 1331, 1092, 8035, 355, 12018, 295, 307, 355, 320, 7098, 114785, 340, 19847, 3200, 356, 57589, 198, 5116, 220, 1252, 45007, 4773, 6427, 74718, 2355, 21494, 7982, 311, 220, 966, 304, 320, 2075, 10166, 570, 11697, 264, 12314, 15286, 261, 788, 3789, 13787, 11, 74873, 12970, 11141, 11, 323, 220, 2678, 25977, 19837, 389, 264, 28314, 291, 37393, 739, 15924, 485, 355, 75780, 320, 53267, 114785, 340, 51, 1097, 277, 485, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1490, 10702, 720, 7, 914, 296, 570, 11697, 7060, 24549, 11141, 11, 28066, 315, 19087, 74012, 19837, 11, 323, 95749, 18004, 1481, 4935, 220, 10533, 55687, 320, 36698, 8, 8649, 709, 311, 220, 717, 4883, 19595, 13, 99688, 612, 26676, 40227, 220, 6104, 10068, 311, 720, 38136, 79775, 11, 279, 259, 15924, 485, 374, 1457, 67166, 304, 220, 1690, 315, 279, 1917, 753, 35148, 13918, 11, 2737, 220, 279, 35374, 11, 6890, 11, 36664, 13936, 11, 323, 5734, 13, 27399, 12477, 44187, 11, 11141, 11, 19595, 13, 76704, 84, 812, 220, 350, 1097, 277, 485, 5727, 720, 845, 4235, 972, 4, 6136, 33969, 320, 16564, 17778, 354, 93435, 13935, 2345, 55911, 8778, 426, 198, 18, 705, 264, 17509, 2355, 74913, 320, 4291, 17684, 276, 532, 11, 17684, 5676, 337, 11, 323, 4671, 263, 1994, 705, 70913, 11, 281, 440, 258, 11, 220, 15, 13, 23, 4, 62275, 11, 323, 50127, 13, 45774, 356, 220, 574, 34833, 11846, 311, 387, 4315, 220, 279, 51720, 315, 259, 15924, 485, 11, 719, 220, 420, 374, 1457, 1694, 55026, 13, 11346, 612, 65337, 20763, 220, 58095, 1105, 2355, 349, 259, 15924, 485, 14098, 439, 264, 46798, 11218, 23606, 311, 872, 6062, 357, 15630, 10173, 11, 304, 279, 16801, 430, 12459, 279, 14098, 1053, 5471, 1156, 324, 14029, 13, 4452, 11, 433, 8111, 430, 259, 15924, 485, 1587, 220, 539, 304, 2144, 6782, 28170, 356, 13, 350, 1097, 277, 485, 374, 264, 3682, 25795, 304, 1690, 523, 332, 36371, 323, 9955, 12843, 11, 35146, 74288, 12855, 35548, 19737, 13, 12851, 992, 27820, 612, 39923, 220, 350, 1097, 277, 485, 374, 2355, 64, 88318, 323, 60052, 14098, 430, 36050, 74502, 11, 1375, 39235, 6962, 11, 44276, 6509, 36366, 60187, 1900, 11, 220, 323, 14385, 439, 264, 23900, 74830, 1413, 13, 4452, 11, 9709, 449, 272, 10318, 323, 13465, 11, 259, 15924, 485, 374, 1101, 32031, 439, 264, 6514, 369, 22709, 306, 727, 13, 1102, 374, 2728, 369, 4814, 315, 38575, 323, 61880, 11, 323, 439, 264, 23152, 99305, 323, 23900, 74830, 1413, 13, 1102, 1253, 1520, 449, 61880, 323, 63571, 304, 20209, 13, 763, 18561, 6890, 11, 259, 15924, 485, 19724, 374, 4529, 311, 4322, 9439, 82, 323, 1023, 82907, 430, 8356, 27639, 1343, 1978, 76, 13, 763, 8620, 16088, 11, 220, 433, 374, 6646, 264, 28015, 39999, 11, 8475, 369, 27723, 1054, 63666, 8798, 2029, 578, 14098, 374, 1101, 2728, 220, 369, 4814, 315, 38575, 11, 369, 61880, 323, 63571, 304, 20209, 11, 323, 369, 738, 49686, 13, 578, 19595, 529, 8776, 1005, 439, 459, 3276, 2116, 258, 304, 26332, 23556, 706, 1027, 28135, 11007, 304, 27692, 3495, 13, 10323, 50570, 5560, 220, 328, 461, 60187, 1900, 11, 281, 13, 220, 15134, 19847, 3200, 74873, 374, 264, 40884, 4773, 6427, 6136, 449, 264, 8147, 2355, 17557, 269, 519, 1957, 13, 99688, 612, 26676, 40227, 17118, 311, 18671, 720, 26287, 5270, 11, 1940, 3200, 74873, 8983, 1924, 304, 757, 21738, 11, 720, 2332, 14989, 11, 323, 33096, 288, 13, 578, 3789, 323, 22408, 450, 638, 527, 14890, 304, 42774, 477, 4216, 10683, 13, 27399, 12477, 220, 19385, 11, 22408, 450, 638, 13, 76704, 84, 812, 220, 4923, 3200, 74873, 5727, 264, 17509, 720, 74913, 11, 77130, 320, 20, 2607, 705, 323, 594, 1354, 13, 11346, 612, 65337, 20763, 220, 578, 12468, 818, 65, 6438, 323, 720, 35, 587, 6217, 32538, 1511, 279, 1755, 269, 519, 323, 3276, 13391, 300, 2658, 292, 1940, 3200, 74873, 3789, 311, 4322, 51643, 44187, 198, 53691, 68323, 372, 11981, 70, 548, 320, 32, 3751, 114785, 340, 51, 8261, 88], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " co uldn\u2019t believe this but I never took an aspirin \nor any narcotic. There was no pain or cramps. The s pine was healed. At this time Dr. Kelley\u2019s book, One Answer to Cancer, was laid on a table near my bed. So I \npicked it up two or three times. Finally, I realize d I was not gaining strength but the opposite was \ntrue. However, I never had another pain in my spine  nor cramps. So I read from Dr. Kelley\u2019s \nbook these words: \"Malignancy indicates an active p ancreatic enzyme deficiency.\" I began in \nearnest to read. Every word sounded so logical and clear. Cancer always seemed like a killer that \ncouldn\u2019t be controlled. The killer was too complex. But Dr. Kelley had the key. He was unselfish \nand tried to put the key on the lowest shelf where all of us, little or big, intelligent or uninformed  \ncould all reach the key to one answer! The diet and  nutritional program cost a bit but nothing \ncompared to the fruitless efforts of the medical do ctors, hospitals, etc. So, on my bed of \naffliction, growing weaker all the way, I set mysel f to follow each step of Dr. Kelley\u2019s \ninstructions. Many times I would think, \"Perhaps I am wrong in fo llowing Dr. Kelley\u2019s diet and nutritional \nprogram.\" Our medical doctors wouldn\u2019t listen when I told them about it. But, feeling I had \nnothing to lose, I kept on. Dr. Kelley\u2019s book is mo st valuable. Here, I who knew nothing, was \nfree from those painful unprofitable visits to the doctor\u2019s office. Eating differently was never a \nproblem for me \u2014 I had been a missionary for 40 yea rs. If a diet would help, I thought I should \nget on it as strictly as Dr. Kelley suggested \u2014 and  not just keep eating anything I felt like eating. So I took everything seriously. One year later I fe lt much better; I  was up and out on the road in \nthe missionary services traveling 20,000 miles one summer. However, I felt I needed some \nguidance so I went to see Dr. Kelley. It had been a  constant battle to keep on a strict and proper \ndiet with the stress and strain of my work. I have gone abroad three times and carried a heavy workload in the U.S.A. to visit among \nhundreds abroad and at home, and to not eat \"junk\" food takes a backbone of steel and a \nconviction that this nutritional program is best. S tress and strain goes with the public \nappearances and directional work but these five yea rs have been good years, although they were \nnot without battles, but I am able to work 12 hours  nearly every day but Sunday. Even if members of our family and missionary group have no cancer, my husband and I urge all \nto consider the value of a nutritional diet as a wa y of life and health. Our grandchildren are being \ntaught the importance of proper diets, purges and c areful living. There are those around us who are dying of cancer u nnecessarily. We have suggested the Kelley \nnutritional program to people we\u2019ve seen in need, b ut many have refused to put that much effort \ninto regaining their health and are now gone. We\u2019ve  seen others who have willingly read Dr. \nKelley\u2019s book in time, and have found the Key and a re living examples today of what his \nprogram can do. Dr. Kelley:  \"When the doctor says you have cancer, he gets you r attention rather rapidly and \nGod gets our attention rather rapidly. We address G od immediately. Then we realize God has \nbeen talking to us all along, we just haven\u2019t been listening. He\u2019s been trying to communicate \nwith us in several ways short of violating our own free will. The reason that he created us is to let \nus experience life and to have free will, and to co me to him voluntarily and with love and \nappreciation \u2014 not by force, but because of the lov e that is in our hearts. \"As we address the situation of cancer, we realize that we did it to ourselves and this is, to me, \nthe chief characteristic of God \u2014 his respect for o ur free will. It\u2019s one of the greatest lessons I \nhave learned through the cancer situation, through my cancer. God in all of his wisdom and \ncomprehension and completeness and knowingness does  not force us to do anything \u2014 to be \nright, to do right, to be kind to each other \u2014 to d o anything. He has set the rules, the \nrequirements, and the example of how we should cond uct our life activities, but we are so dumb \nwe can\u2019t figure it all out. He has given us great f reedom. He has respect for our beings and our \npersons. He allows us the privilege of getting into  trouble. When we do get into trouble we turn \naround and blame God. Those of us who get into trou ble with cancer are learning a pretty tough \nlesson, but we get the message eventually. When we get the message, that it is our fault, we turn, \nand in our pride and haughtiness and all the other things that go along with the proper description \nof us, we humble ourselves and vow ourselves to rea lity and truth and righteousness, and then \nGod can talk to us. I just hope those who learn thi s lesson, as most of my counselees have, don\u2019t \nhave to learn it again. Or suffer some other traged y.\" Prostate and Rectal Cancer \nWalter M., Daytona Beach, FL \n11-Year Victory Over Prostate and Rectal Cancer  \nWhen I fully realized that the forthcoming biopsy w ould reveal a malignancy, my emotions \ncompletely overwhelmed me. That horrible thought wh ich had plagued me for years could and \nwould come true. For many years prior to the actual operation, I had  been bothered with prostatitis. But with the \nabsence of information and having a strong, youthfu l body, any thought of potential problems \nwere quickly dismissed. These were things that alwa ys happened to the \"other guy.\" As the years passed by, the problem became more acu te and visits to the urologist became more \nfrequent. My attitude then changed to one of concer n. I was granted a brief respite from worry after a ne edle biopsy showed there was no malignancy. But still there was the burning and discomfort that  intensified when my wife and I would take \nlong trips by car. The embarrassment of having to u rinate regardless of passing traffic played \nhavoc with my nerves. There was a time when it beca me so irritating that it was necessary to \nvisit a clinic in another state while traveling, in  order to obtain relief. And it was the usual \nprescription of antibiotics. But it did provide tem porary relief. One night while preparing to retire, I sat on the e dge of the bed to remove my shoes. There was a \npain in the rectal area that surpassed all other pa in. It was impossible to sit. After an emergency \nvisit to our family physician brought relief, I ret urned to the urologist and was told there was a \nnodule on the prostate. This did not cause me any g reat concern until I read about the possibility \nof cancer when a nodule appears. My procrastination forced my wife to make an appoin tment for me with a local urologist. My \nmedical records were sent to him and after an exami nation and consultation I was informed that I \nneeded surgery. After the operation and a painful recuperative peri od my self-confidence was beginning to re-\nsurface. But the following year a devastating bombs hell exploded. There was a definite \nrecurrence, which manifested itself in the rectal a rea. When the second operation was over and my period of  recuperation felt complete there was \nanother horrible and terrifying jolt. There was an elevation in the acid-phosphatase reading. It \nwas then I felt totally defeated and resigned to my  fate as another victim of cancer. However, this \nresignation was not gracefully accepted. My emotion s gave way and negative thinking controlled \nme. Our son contacted a health food storeowner who, by the Grace of God, was familiar with the \nKelley program. After much insistence by my family,  my wife and I visited Dr. Kelley. The first visit in 1974 was overwhelming when I saw  the amount of vitamins that were necessary \nfor return to good health. There were anxious momen ts of nausea, dizziness and apprehension \nregarding its effectiveness. But it has proven to b e the most significant step I ever made. Since \nthat first visit, all medical tests and X-rays have  been negative! Each day I pray silently and openly, to thank God, our Creator, for His divine guidance in \nleading me to Dr. Kelley. God does act in a mysteri ous way, and when obeying His natural laws, \nwe all prosper. And today, at age 67, my life is more complete than  ever, God in his loving ways, has granted \nme the ability to enjoy His great outdoors. Above a ll, my spiritual life has risen to greater heights \nin my love and appreciation of Him. Dr. Kelley:  \"Walter brings to mind that cancer, or any degener ative condition, doesn\u2019t all of a \nsudden happen. It takes a long time to get there. Y ou get sicker and sicker and it isn\u2019t all of a \nsudden you", "token_ids": [1080, 8725, 17851, 1431, 4510, 420, 719, 358, 2646, 3952, 459, 25689, 258, 720, 269, 904, 39788, 14546, 13, 2684, 574, 912, 6784, 477, 1589, 14989, 13, 578, 274, 34697, 574, 62320, 13, 2468, 420, 892, 2999, 13, 74813, 753, 2363, 11, 3861, 22559, 311, 26211, 1174, 574, 17551, 389, 264, 2007, 3221, 856, 4950, 13, 2100, 358, 720, 94599, 433, 709, 1403, 477, 2380, 3115, 13, 17830, 11, 358, 13383, 294, 358, 574, 539, 30240, 8333, 719, 279, 14329, 574, 720, 1904, 13, 4452, 11, 358, 2646, 1047, 2500, 6784, 304, 856, 35776, 220, 6463, 1589, 14989, 13, 2100, 358, 1373, 505, 2999, 13, 74813, 753, 720, 2239, 1521, 4339, 25, 330, 44, 6750, 6709, 15151, 459, 4642, 281, 459, 846, 780, 49242, 48294, 1210, 358, 6137, 304, 720, 10326, 478, 311, 1373, 13, 7357, 3492, 35408, 779, 20406, 323, 2867, 13, 26211, 2744, 9508, 1093, 264, 25534, 430, 720, 92062, 1431, 387, 14400, 13, 578, 25534, 574, 2288, 6485, 13, 2030, 2999, 13, 74813, 1047, 279, 1401, 13, 1283, 574, 653, 726, 819, 720, 438, 6818, 311, 2231, 279, 1401, 389, 279, 15821, 28745, 1405, 682, 315, 603, 11, 2697, 477, 2466, 11, 25530, 477, 71113, 10365, 2355, 29177, 682, 5662, 279, 1401, 311, 832, 4320, 0, 578, 10173, 323, 220, 43226, 2068, 2853, 264, 2766, 719, 4400, 720, 5807, 1636, 311, 279, 14098, 1752, 9045, 315, 279, 6593, 656, 20864, 1105, 11, 24461, 11, 5099, 13, 2100, 11, 389, 856, 4950, 315, 720, 2715, 21937, 290, 11, 7982, 43383, 682, 279, 1648, 11, 358, 743, 856, 9697, 282, 311, 1833, 1855, 3094, 315, 2999, 13, 74813, 753, 720, 63395, 13, 9176, 3115, 358, 1053, 1781, 11, 330, 32576, 358, 1097, 5076, 304, 12018, 9507, 24060, 2999, 13, 74813, 753, 10173, 323, 43226, 720, 15252, 1210, 5751, 6593, 16410, 8434, 1431, 9020, 994, 358, 3309, 1124, 922, 433, 13, 2030, 11, 8430, 358, 1047, 720, 42312, 311, 9229, 11, 358, 8774, 389, 13, 2999, 13, 74813, 753, 2363, 374, 4647, 357, 15525, 13, 5810, 11, 358, 889, 7020, 4400, 11, 574, 720, 10816, 505, 1884, 26175, 653, 26466, 481, 21728, 311, 279, 10896, 753, 5274, 13, 60638, 22009, 574, 2646, 264, 720, 35686, 369, 757, 2001, 358, 1047, 1027, 264, 73998, 369, 220, 1272, 379, 12791, 10242, 13, 1442, 264, 10173, 1053, 1520, 11, 358, 3463, 358, 1288, 720, 456, 389, 433, 439, 26549, 439, 2999, 13, 74813, 12090, 2001, 323, 220, 539, 1120, 2567, 12459, 4205, 358, 6612, 1093, 12459, 13, 2100, 358, 3952, 4395, 14243, 13, 3861, 1060, 3010, 358, 1172, 26237, 1790, 2731, 26, 358, 220, 574, 709, 323, 704, 389, 279, 5754, 304, 720, 1820, 73998, 3600, 21646, 220, 508, 11, 931, 8931, 832, 7474, 13, 4452, 11, 358, 6612, 358, 4460, 1063, 720, 24343, 685, 779, 358, 4024, 311, 1518, 2999, 13, 74813, 13, 1102, 1047, 1027, 264, 220, 6926, 8209, 311, 2567, 389, 264, 7452, 323, 6300, 720, 94942, 449, 279, 8631, 323, 26800, 315, 856, 990, 13, 358, 617, 8208, 22917, 2380, 3115, 323, 11953, 264, 8987, 54696, 304, 279, 549, 815, 885, 13, 311, 4034, 4315, 720, 71, 46813, 22917, 323, 520, 2162, 11, 323, 311, 539, 8343, 330, 73, 3200, 1, 3691, 5097, 264, 56527, 315, 9699, 323, 264, 720, 12296, 2538, 430, 420, 43226, 2068, 374, 1888, 13, 328, 259, 676, 323, 26800, 5900, 449, 279, 586, 720, 41866, 3095, 323, 73945, 990, 719, 1521, 4330, 379, 12791, 10242, 617, 1027, 1695, 1667, 11, 8051, 814, 1051, 720, 1962, 2085, 25572, 11, 719, 358, 1097, 3025, 311, 990, 220, 717, 4207, 220, 7154, 1475, 1938, 719, 7418, 13, 7570, 422, 3697, 315, 1057, 3070, 323, 73998, 1912, 617, 912, 9572, 11, 856, 10177, 323, 358, 33147, 682, 720, 998, 2980, 279, 907, 315, 264, 43226, 10173, 439, 264, 10667, 379, 315, 2324, 323, 2890, 13, 5751, 50851, 527, 1694, 720, 2629, 3948, 279, 12939, 315, 6300, 41943, 11, 4087, 4282, 323, 272, 527, 1285, 5496, 13, 2684, 527, 1884, 2212, 603, 889, 527, 23069, 315, 9572, 577, 11120, 74753, 13, 1226, 617, 12090, 279, 74813, 720, 24217, 37842, 2068, 311, 1274, 584, 4070, 3970, 304, 1205, 11, 293, 8791, 1690, 617, 16436, 311, 2231, 430, 1790, 5149, 720, 18614, 1239, 2101, 872, 2890, 323, 527, 1457, 8208, 13, 1226, 4070, 220, 3970, 3885, 889, 617, 73652, 1373, 2999, 13, 720, 85699, 3258, 753, 2363, 304, 892, 11, 323, 617, 1766, 279, 5422, 323, 264, 312, 5496, 10507, 3432, 315, 1148, 813, 720, 15252, 649, 656, 13, 2999, 13, 74813, 25, 220, 330, 4599, 279, 10896, 2795, 499, 617, 9572, 11, 568, 5334, 499, 436, 6666, 4856, 19019, 323, 720, 28622, 5334, 1057, 6666, 4856, 19019, 13, 1226, 2686, 480, 11018, 7214, 13, 5112, 584, 13383, 4359, 706, 720, 82850, 7556, 311, 603, 682, 3235, 11, 584, 1120, 9167, 1431, 1027, 14624, 13, 1283, 753, 1027, 4560, 311, 19570, 720, 4291, 603, 304, 3892, 5627, 2875, 315, 45462, 1057, 1866, 1949, 690, 13, 578, 2944, 430, 568, 3549, 603, 374, 311, 1095, 720, 355, 3217, 2324, 323, 311, 617, 1949, 690, 11, 323, 311, 1080, 757, 311, 1461, 54523, 323, 449, 3021, 323, 720, 680, 2827, 7246, 2001, 539, 555, 5457, 11, 719, 1606, 315, 279, 98892, 384, 430, 374, 304, 1057, 23492, 13, 330, 2170, 584, 2686, 279, 6671, 315, 9572, 11, 584, 13383, 430, 584, 1550, 433, 311, 13520, 323, 420, 374, 11, 311, 757, 11, 720, 1820, 10388, 29683, 315, 4359, 2001, 813, 5201, 369, 297, 4433, 1949, 690, 13, 1102, 753, 832, 315, 279, 12474, 18872, 358, 720, 19553, 9687, 1555, 279, 9572, 6671, 11, 1555, 856, 9572, 13, 4359, 304, 682, 315, 813, 24278, 323, 720, 884, 31882, 2711, 323, 80414, 323, 14392, 2136, 1587, 220, 539, 5457, 603, 311, 656, 4205, 2001, 311, 387, 720, 1315, 11, 311, 656, 1314, 11, 311, 387, 3169, 311, 1855, 1023, 2001, 311, 294, 297, 4205, 13, 1283, 706, 743, 279, 5718, 11, 279, 720, 71226, 11, 323, 279, 3187, 315, 1268, 584, 1288, 9955, 577, 302, 1057, 2324, 7640, 11, 719, 584, 527, 779, 30355, 720, 906, 649, 1431, 7216, 433, 682, 704, 13, 1283, 706, 2728, 603, 2294, 282, 312, 8944, 13, 1283, 706, 5201, 369, 1057, 23837, 323, 1057, 720, 77751, 13, 1283, 6276, 603, 279, 26632, 315, 3794, 1139, 220, 12544, 13, 3277, 584, 656, 636, 1139, 12544, 584, 2543, 720, 20019, 323, 19065, 4359, 13, 13266, 315, 603, 889, 636, 1139, 26483, 12704, 449, 9572, 527, 6975, 264, 5128, 11292, 720, 28595, 11, 719, 584, 636, 279, 1984, 9778, 13, 3277, 584, 636, 279, 1984, 11, 430, 433, 374, 1057, 14867, 11, 584, 2543, 11, 720, 438, 304, 1057, 22519, 323, 6520, 3948, 1918, 323, 682, 279, 1023, 2574, 430, 733, 3235, 449, 279, 6300, 4096, 720, 1073, 603, 11, 584, 39612, 13520, 323, 40443, 13520, 311, 312, 64, 326, 488, 323, 8206, 323, 71329, 11, 323, 1243, 720, 28622, 649, 3137, 311, 603, 13, 358, 1120, 3987, 1884, 889, 4048, 62428, 274, 18228, 11, 439, 1455, 315, 856, 2346, 325, 273, 288, 617, 11, 1541, 1431, 720, 19553, 311, 4048, 433, 1578, 13, 2582, 7831, 1063, 1023, 28375, 379, 1210, 1322, 2513, 323, 12186, 278, 26211, 720, 54, 38377, 386, 2637, 88012, 13011, 11, 13062, 720, 806, 71998, 49427, 6193, 1322, 2513, 323, 12186, 278, 26211, 2355, 4599, 358, 7373, 15393, 430, 279, 45764, 99647, 289, 220, 619, 16805, 264, 60327, 6709, 11, 856, 21958, 720, 884, 50268, 43206, 757, 13, 3011, 28201, 3463, 421, 10864, 1047, 66402, 757, 369, 1667, 1436, 323, 720, 41450, 2586, 837, 13, 1789, 1690, 1667, 4972, 311, 279, 5150, 5784, 11, 358, 1047, 220, 1027, 46376, 449, 463, 10079, 20000, 13, 2030, 449, 279, 720, 3518, 768, 315, 2038, 323, 3515, 264, 3831, 11, 12822, 33721, 326, 2547, 11, 904, 3463, 315, 4754, 5435, 720, 52898, 6288, 27292, 13, 4314, 1051, 2574, 430, 453, 10196, 32910, 7077, 311, 279, 330, 1605, 7564, 1210, 1666, 279, 1667, 5946, 555, 11, 279, 3575, 6244, 810, 1645, 84, 1028, 323, 21728, 311, 279, 577, 299, 848, 380, 6244, 810, 720, 69, 70791, 13, 3092, 19451, 1243, 5614, 311, 832, 315, 3613, 261, 308, 13, 358, 574, 11938, 264, 10015, 594, 6100, 505, 11196, 1306, 264, 841, 1608, 273, 99647, 8710, 1070, 574, 912, 60327, 6709, 13, 2030, 2103, 1070, 574, 279, 20252, 323, 44776, 430, 220, 79849, 994, 856, 7555, 323, 358, 1053, 1935, 720, 4930, 23277, 555, 1841, 13, 578, 60030, 315, 3515, 311, 577, 436, 3357, 15851, 315, 12579, 9629, 6476, 720, 71, 402, 511, 449, 856, 50581, 13, 2684, 574, 264, 892, 994, 433, 387, 936, 757, 779, 85077, 430, 433, 574, 5995, 311, 720, 28560, 264, 28913, 304, 2500, 1614, 1418, 21646, 11, 304, 220, 2015, 311, 6994, 16337, 13, 1628, 433, 574, 279, 13783, 720, 24544, 1479, 315, 46850, 13, 2030, 433, 1550, 3493, 1592, 4247, 661, 16337, 13, 3861, 3814, 1418, 20646, 311, 16177, 11, 358, 7731, 389, 279, 384, 294, 713, 315, 279, 4950, 311, 4148, 856, 15653, 13, 2684, 574, 264, 720, 92724, 304, 279, 7763, 278, 3158, 430, 68328, 682, 1023, 7251, 304, 13, 1102, 574, 12266, 311, 2503, 13, 4740, 459, 13147, 720, 28560, 311, 1057, 3070, 28378, 7263, 16337, 11, 358, 2160, 66967, 291, 311, 279, 577, 299, 848, 380, 323, 574, 3309, 1070, 574, 264, 720, 77, 1793, 389, 279, 47447, 13, 1115, 1550, 539, 5353, 757, 904, 342, 312, 266, 4747, 3156, 358, 1373, 922, 279, 13336, 720, 1073, 9572, 994, 264, 308, 1793, 8111, 13, 3092, 97544, 2617, 9770, 856, 7555, 311, 1304, 459, 917, 2003, 259, 479, 369, 757, 449, 264, 2254, 577, 299, 848, 380, 13, 3092, 720, 69216, 7576, 1051, 3288, 311, 1461, 323, 1306, 459, 7151, 72, 7140, 323, 29173, 358, 574, 16369, 430, 358, 720, 41917, 15173, 13, 4740, 279, 5784, 323, 264, 26175, 52621, 1413, 62257, 11018, 856, 659, 91980, 574, 7314, 311, 312, 7058, 40846, 13, 2030, 279, 2768, 1060, 264, 33318, 33606, 15123, 44913, 13, 2684, 574, 264, 44870, 720, 2827, 21201, 11, 902, 79754, 5196, 304, 279, 7763, 278, 264, 312, 64, 13, 3277, 279, 2132, 5784, 574, 927, 323, 856, 4261, 315, 220, 52621, 367, 6612, 4686, 1070, 574, 720, 43063, 28201, 323, 42351, 503, 6312, 13, 2684, 574, 459, 27255, 304, 279, 13935, 63837, 24527, 266, 521, 5403, 13, 1102, 720, 16514, 1243, 358, 6612, 12756, 24164, 323, 40207, 311, 856, 220, 25382, 439, 2500, 11996, 315, 9572, 13, 4452, 11, 420, 720, 417, 625, 367, 574, 539, 79599, 11928, 13, 3092, 20356, 274, 6688, 1648, 323, 8389, 7422, 14400, 720, 2727, 13, 5751, 4538, 25559, 264, 2890, 3691, 3637, 8281, 889, 11, 555, 279, 32171, 315, 4359, 11, 574, 11537, 449, 279, 720, 85699, 3258, 2068, 13, 4740, 1790, 79397, 555, 856, 3070, 11, 220, 856, 7555, 323, 358, 12263, 2999, 13, 74813, 13, 578, 1176, 4034, 304, 220, 4468, 19, 574, 22798, 994, 358, 5602, 220, 279, 3392, 315, 46192, 430, 1051, 5995, 720, 2000, 471, 311, 1695, 2890, 13, 2684, 1051, 38100, 3450, 268, 10814, 315, 61880, 11, 294, 97745, 323, 47291, 2711, 720, 1610, 29510, 1202, 27375, 13, 2030, 433, 706, 17033, 311, 293, 384, 279, 1455, 5199, 3094, 358, 3596, 1903, 13, 8876, 720, 9210, 1176, 4034, 11, 682, 6593, 7177, 323, 1630, 82817, 617, 220, 1027, 8389, 0, 9062, 1938, 358, 24739, 50494, 323, 30447, 11, 311, 9901, 4359, 11, 1057, 36778, 11, 369, 5414, 30467, 19351, 304, 720, 21307, 757, 311, 2999, 13, 74813, 13, 4359, 1587, 1180, 304, 264, 24212, 72, 220, 788, 1648, 11, 323, 994, 41701, 287, 5414, 5933, 7016, 11, 720, 906, 682, 29761, 13, 1628, 3432, 11, 520, 4325, 220, 3080, 11, 856, 2324, 374, 810, 4686, 1109, 220, 3596, 11, 4359, 304, 813, 21955, 5627, 11, 706, 11938, 720, 2727, 279, 5845, 311, 4774, 5414, 2294, 34632, 13, 44710, 264, 9507, 11, 856, 18330, 2324, 706, 41482, 311, 7191, 36394, 720, 258, 856, 3021, 323, 35996, 315, 21058, 13, 2999, 13, 74813, 25, 220, 330, 54, 38377, 12716, 311, 4059, 430, 9572, 11, 477, 904, 5367, 804, 520, 535, 3044, 11, 3250, 1431, 682, 315, 264, 720, 82, 39095, 3621, 13, 1102, 5097, 264, 1317, 892, 311, 636, 1070, 13, 816, 6033, 636, 274, 5327, 323, 274, 5327, 323, 433, 4536, 1431, 682, 315, 264, 720, 82, 39095, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019s going to be alright...? That  would surely alter your here -and-now \nexperience of the change that is presently occurring, yes? That would eliminate negative \nemotions, and produce a positive experience, right? Well, it could  do that... if we all learned  from our \u201cgood\u201d Judged Past Da ta. But there\u2019s \nsomething almost insidious that happens. The mind may bring up this positive data, but it \nwill pay little attention to it. It\u2019s almost as if that good stuff never even happened. Remember, your mind will always pay primary attention to \u201cbad\u201d  past data, and scarce \nattention to \u201cgood\u201d past data, because this is the mind\u2019s job. Your mind has been \nprogrammed to do this, in order to ensure your safety and survival. In this sense it could be said that \u201cgood news is no news.\u201d  \nAre you getting this? A re you hearing this? This is really important, because it explains \nwhy in so many situations the first thing many people think about is what could go wrong, \nthe first thing they focus on is how bad things are, the first thing they tell themselves is, \nwhat a bummer! Wouldn\u2019t it be nice if this trend could be reversed? Wouldn\u2019t it be nice if in most \nsituations the first thing most people think about is what could go right, the first thing they \nfocus on is how good things are, and the first thing they tell the mselves is what an \nopportunity? Some people have a hard time with this. They don\u2019t understand how someone can see \nlife as being so wonderful when they see life as being so difficult. My father told me from \nthe time I was nine, \u201cSon, get your head out of th e clouds.\u201d And when friends see me \ndownplaying or simply ignoring the possibility of bad outcomes, they have been known to \nsay, \u201cWhat, are you out of your mind? \u201d And my answer is, YES!!! In order to experience life the way I am telling you that you can exp erience it, you\u2019ve got \nto be OUT... OF... YOUR... MIND. At least, for a while. At least until you have come to a really good understanding of how \nthe mind works, of the Mechanics of the Mind, and of how you can change your truth in \norder to change  your thought in order to change your emotion in order to change your \nexperience in order to alter your reality of the event that is occurring in your life! So, give yourself permission to Think Twice about what is occurring. Stay in the moment \nof Now, as Eckart Tolle would advise, and by so doing, raise your awareness from the \nImagined Truth to the readily Apparent Truth. If you can do that, you may come to a whole new conclusion about all that is going on. Let\u2019s see. Let\u2019s just see what happens when using  this technique in our \u201cmake believe\u201d \nexample of your relationship having ended. Looking at how you\u2019re feeling, you may be aware that you\u2019ve created the following \nDistorted Reality:  \nI\u2019ve been abandoned/Now I\u2019m all alone again/This is really bad/I\u2019ve been u njusted/I can\u2019t \nlive without this person/I\u2019ll never be happy again/It was unfair the way it ended/I\u2019m hurt and \nI will never forgive.... Now \u2014as you Think Twice \u2014you are invited to consider an extraordinary question. One \nsingle question that can change you r world. One inquiry that can change your emotion by \nchanging your thought by changing the truth behind that thought. Here is the Life Altering Question:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL? At first this question might seem gratuitous and silly. You certainly know how you\u2019re \nfeeling. You certainly know what is so. Your mind will argue with you if you try to squiggle \nout of the experience you\u2019re now having. Open your eyes and look around! it will scream. You\u2019re abandoned! You\u2019re all alone again! That person\u2019s gone! GONE! You\u2019re going to be sad! You\u2019re going to be miserable! This is horrible! But if you have the courage to keep asking the Life Altering Question, eventually your \nmind will stop ar guing with you and will at least look at all this again. It will Think Twice. Quietly and without judgment, watch with simple curiosity and compassion (as Mary \nO\u2019Malley would say) as your mind shouts inside your head: \u201cHey, don\u2019t give it a second \nthought! Don\u2019t give it a second thought!\u201d because it knows what\u2019s coming if you do. Then \ngently insist that you are going to give it a second thought, you are going to take another \nlook at it, before you carve your experience in stone. Your mind will eventually coo perate. You can actually train  your mind to cooperate. In \nthis, you have to be like a master teaching an old dog new tricks. You have to be a master \nmind. Now, if you have any questions on how this Life Altering Question process can work, you \ncan check in with any of a number of people who are familiar with this material by jumping \non the Internet at www.ChangingChange.net. I hope you\u2019ll give yourself permission to do that, and to connect often at this intera ctive \nsite, if it feels that this might be a good resource for you. And for now, how about if we take \na little  \nBreathing Space  \nBreathe into what you\u2019ve just read, then decide now if you want to go on right now, or \nrest with it for a while and meet with me here later. If you\u2019re ready to go on, drop down to... WHAT\u2019S BEING WITNESSED? Now let\u2019s run a dialogue here, shall we? Let\u2019s look at what is right in front of you on this day of your life. (We\u2019re using, of course, \nour \u201cpretend\u201d example, since I can\u2019t  talk directly with you right now... but I could  if you \nand I were on one of our regularly scheduled group conference calls....) So let\u2019s look at this \u201cpretend\u201d example... but in our new way: let\u2019s limit the encounter \nwith this moment to simply wh at is witnessed, rather than what is being felt about it. If you \nwere in a workshop with me I would say, \u201cTell me, what happened here?\u201d  \nAnd you might respond: \u201cMy partner just left me. I have been abandoned. I\u2019m all alone \nagain.\u201d  \nAnd I might say, \u201cI unders tand that your partner just left you. This is something you have \nwitnessed. This is Observed Reality. But have you been \u2018abandoned\u2019? Are you \u2018all alone\u2019? Is \nthis what you have witnessed, or is this what you have overlaid  on what you have \nwitnessed...?\u201d  \nAnd you might respond, \u201cI don\u2019t know what you mean. I\u2019m not \u2018overlaying\u2019 anything. I \nhave been abandoned. That is factual. I am all alone again. That\u2019s what\u2019s so!\u201d  \nAnd here is how the dialogue might go from there... \u201cReally? What does \u2018abandoned\u2019 mean to you?\u201d  \n\u201cIt means to be rejected, deserted, left. What the hell do you think it means?\u201d  \n\u201cBy whom?\u201d  \n\u201cWhat?\u201d  \n\u201cRejected, deserted, left... by whom?\u201d  \n\u201cBy the one you love! By your partner! By the person you thought would be with you the \nrest of your life.\u201d  \n\u201cWell, you\u2019ve created a new meaning for that word in your imagination.\u201d  \n\u201cWhat\u2019re you talking about?\u201d  \n\u201cObjectively, to be \u2018abandoned\u2019 means literally that: to be rejected, deserted, left... by \neveryone. To be literally  \u2018all alone again.\u2019 Is that your Ob served Reality? Is that what you \nobserve about your situation right now?\u201d  \n\u201cYou\u2019re playing with words here. You\u2019re just playing with words to make a point.\u201d  \u201cNo, you are. It is you who are playing with words, so that you can make a point with you. You are t elling yourself something using words that you have loaded with emotion rather \nthan witnessing.\u201d  \n\u201cMan, you\u2019re losing me.\u201d  \n\u201cNo, you\u2019re  losing you. You\u2019re losing you to your imagined self. You\u2019ve embraced an \nImagined Truth. But don\u2019t feel bad here. This is all quite normal. Just remain willing to \nchange this experience if you can. Are you willing to change this experience?\u201d  \n\u201cI guess so.\u201d  \n\u201cYou guess so?\u201d  \n\u201cOkay, okay, I know so. I\u2019m willing to change my experience.\u201d  \n\u201cGood. Now tell me what you are able to witness today about your life. Are you \nabandoned?\u201d  \n\u201cMy partner abandoned me, yes.\u201d  \n\u201cGood. Who else abandoned you?\u201d  \nPause  \n\u201cI\u2019m sorry. Did you not hear my question?\u201d  \n\u201cI heard your question.\u201d  \n\u201cGood. So who else abandoned you?\u201d  \n\u201cNobody else.\u201d  \n\u201cNobody else?\u201d  \n\u201cNo.\u201d  \n\u201cSo you have not actually been \u2018abandoned\u2019 \u2014that is, left absolutely, completely, utterly \nalone. You have merely been left by one person.\u201d  \n\u201cYes. But that\u2019s enough.\u201d  \n\u201cIt\u2019s enough to feel sad, for sure. But is it enough to feel totally abandoned?\u201d  \n\u201cThat\u2019s how I feel. I can\u2019t change how I feel.\u201d  \n\u201cSure you can. If you want to. You don\u2019t have  to", "token_ids": [753, 2133, 311, 387, 51217, 662, 662, 662, 949, 3011, 220, 1053, 22225, 11857, 701, 1618, 482, 438, 92063, 720, 50659, 315, 279, 2349, 430, 374, 50801, 31965, 11, 10035, 30, 3011, 1053, 22472, 8389, 720, 336, 41356, 11, 323, 8356, 264, 6928, 3217, 11, 1314, 30, 8489, 11, 433, 1436, 220, 656, 430, 662, 662, 662, 422, 584, 682, 9687, 220, 505, 1057, 1054, 19045, 863, 11462, 3640, 24561, 14569, 9637, 13, 2030, 1070, 753, 720, 34431, 4661, 1672, 80227, 430, 8741, 13, 578, 4059, 1253, 4546, 709, 420, 6928, 828, 11, 719, 433, 720, 14724, 2343, 2697, 6666, 311, 433, 662, 1102, 753, 4661, 439, 422, 430, 1695, 6392, 2646, 1524, 7077, 13, 20474, 11, 701, 4059, 690, 2744, 2343, 6156, 6666, 311, 1054, 14176, 863, 220, 3347, 828, 11, 323, 59290, 720, 54203, 311, 1054, 19045, 863, 3347, 828, 11, 1606, 420, 374, 279, 4059, 753, 2683, 662, 4718, 4059, 706, 1027, 720, 15252, 2106, 311, 656, 420, 11, 304, 2015, 311, 6106, 701, 7296, 323, 20237, 13, 763, 420, 5647, 433, 1436, 387, 1071, 430, 1054, 19045, 3754, 374, 912, 3754, 2029, 2355, 11787, 499, 3794, 420, 30, 362, 312, 499, 11011, 420, 30, 1115, 374, 2216, 3062, 11, 1606, 433, 15100, 720, 35734, 304, 779, 1690, 15082, 279, 1176, 3245, 1690, 1274, 1781, 922, 374, 1148, 1436, 733, 5076, 1174, 720, 1820, 1176, 3245, 814, 5357, 389, 374, 1268, 3958, 2574, 527, 1174, 279, 1176, 3245, 814, 3371, 5694, 374, 11, 720, 12840, 264, 293, 63373, 0, 90964, 1431, 433, 387, 6555, 422, 420, 9327, 1436, 387, 28537, 30, 90964, 1431, 433, 387, 6555, 422, 304, 1455, 720, 82, 33462, 811, 279, 1176, 3245, 1455, 1274, 1781, 922, 374, 1148, 1436, 733, 1314, 1174, 279, 1176, 3245, 814, 720, 17870, 389, 374, 1268, 1695, 2574, 527, 1174, 323, 279, 1176, 3245, 814, 3371, 279, 10030, 4372, 374, 1148, 459, 720, 454, 68164, 30, 4427, 1274, 617, 264, 2653, 892, 449, 420, 13, 2435, 1541, 1431, 3619, 1268, 4423, 649, 1518, 720, 14789, 439, 1694, 779, 11364, 994, 814, 1518, 2324, 439, 1694, 779, 5107, 13, 3092, 7126, 3309, 757, 505, 720, 1820, 892, 358, 574, 11888, 11, 1054, 46714, 11, 636, 701, 2010, 704, 315, 270, 384, 30614, 2029, 1628, 994, 4885, 1518, 757, 720, 2996, 43012, 477, 5042, 32003, 279, 13336, 315, 3958, 20124, 11, 814, 617, 1027, 3967, 311, 720, 37890, 11, 1054, 3923, 11, 527, 499, 704, 315, 701, 4059, 30, 19524, 1628, 856, 4320, 374, 11, 14410, 12340, 763, 2015, 311, 3217, 2324, 279, 1648, 358, 1097, 11890, 499, 430, 499, 649, 1367, 2781, 1873, 433, 11, 499, 4070, 2751, 720, 998, 387, 10009, 662, 662, 662, 3083, 662, 662, 662, 21592, 662, 662, 662, 386, 5358, 13, 2468, 3325, 11, 369, 264, 1418, 13, 2468, 3325, 3156, 499, 617, 2586, 311, 264, 2216, 1695, 8830, 315, 1268, 720, 1820, 4059, 4375, 11, 315, 279, 77923, 315, 279, 23754, 11, 323, 315, 1268, 499, 649, 2349, 701, 8206, 304, 720, 1382, 311, 2349, 220, 701, 3463, 304, 2015, 311, 2349, 701, 20356, 304, 2015, 311, 2349, 701, 720, 50659, 304, 2015, 311, 11857, 701, 8903, 315, 279, 1567, 430, 374, 31965, 304, 701, 2324, 0, 2100, 11, 3041, 6261, 8041, 311, 21834, 94666, 922, 1148, 374, 31965, 13, 29837, 304, 279, 4545, 720, 1073, 4800, 11, 439, 82740, 472, 350, 55148, 1053, 32113, 11, 323, 555, 779, 3815, 11, 4933, 701, 17985, 505, 279, 720, 1453, 351, 1619, 30198, 311, 279, 31368, 1883, 1415, 30198, 13, 1442, 499, 649, 656, 430, 11, 499, 1253, 2586, 311, 264, 4459, 502, 17102, 922, 682, 430, 374, 2133, 389, 13, 6914, 753, 1518, 13, 6914, 753, 1120, 1518, 1148, 8741, 994, 1701, 220, 420, 15105, 304, 1057, 1054, 7072, 4510, 863, 720, 8858, 315, 701, 5133, 3515, 9670, 13, 21815, 520, 1268, 499, 3207, 8430, 11, 499, 1253, 387, 8010, 430, 499, 4070, 3549, 279, 2768, 720, 24243, 13909, 44874, 25, 2355, 40, 4070, 1027, 23838, 14, 7184, 358, 4344, 682, 7636, 1578, 14, 2028, 374, 2216, 3958, 39251, 4070, 1027, 577, 308, 4345, 291, 39251, 649, 1431, 720, 25859, 2085, 420, 1732, 39251, 4805, 2646, 387, 6380, 1578, 14, 2181, 574, 28743, 279, 1648, 433, 9670, 39251, 4344, 13194, 323, 720, 40, 690, 2646, 44491, 13, 662, 662, 662, 4800, 2001, 300, 499, 21834, 94666, 2001, 9514, 527, 18719, 311, 2980, 459, 24674, 3488, 13, 3861, 720, 15698, 3488, 430, 649, 2349, 499, 436, 1917, 13, 3861, 26981, 430, 649, 2349, 701, 20356, 555, 720, 52813, 701, 3463, 555, 10223, 279, 8206, 4920, 430, 3463, 13, 5810, 374, 279, 9601, 43951, 287, 16225, 25, 2355, 1669, 8871, 28656, 13880, 26336, 3247, 26339, 3414, 358, 6912, 81181, 40, 16624, 1753, 3507, 4276, 26339, 30, 2468, 1176, 420, 3488, 2643, 2873, 11636, 788, 323, 30571, 13, 1472, 7995, 1440, 1268, 499, 3207, 720, 1897, 20659, 13, 1472, 7995, 1440, 1148, 374, 779, 13, 4718, 4059, 690, 18046, 449, 499, 422, 499, 1456, 311, 8330, 343, 3491, 720, 412, 315, 279, 3217, 499, 3207, 1457, 3515, 13, 5377, 701, 6548, 323, 1427, 2212, 0, 433, 690, 46789, 13, 1472, 3207, 23838, 0, 1472, 3207, 682, 7636, 1578, 0, 3011, 1732, 753, 8208, 0, 480, 5338, 0, 1472, 3207, 2133, 311, 387, 12703, 0, 1472, 3207, 2133, 311, 387, 50739, 0, 1115, 374, 28201, 0, 2030, 422, 499, 617, 279, 25775, 311, 2567, 10371, 279, 9601, 43951, 287, 16225, 11, 9778, 701, 720, 38824, 690, 3009, 802, 1709, 287, 449, 499, 323, 690, 520, 3325, 1427, 520, 682, 420, 1578, 13, 1102, 690, 21834, 94666, 13, 68587, 398, 323, 2085, 19971, 11, 3821, 449, 4382, 41328, 323, 30481, 320, 300, 10455, 720, 46, 529, 30700, 3258, 1053, 2019, 8, 439, 701, 4059, 84936, 4871, 701, 2010, 25, 1054, 19182, 11, 1541, 1431, 3041, 433, 264, 2132, 720, 61665, 0, 4418, 1431, 3041, 433, 264, 2132, 3463, 18319, 1606, 433, 8964, 1148, 753, 5108, 422, 499, 656, 662, 5112, 720, 70, 4501, 32262, 430, 499, 527, 2133, 311, 3041, 433, 264, 2132, 3463, 11, 499, 527, 2133, 311, 1935, 2500, 720, 7349, 520, 433, 11, 1603, 499, 80737, 701, 3217, 304, 9998, 13, 4718, 4059, 690, 9778, 1080, 78, 824, 349, 13, 1472, 649, 3604, 5542, 220, 701, 4059, 311, 47903, 13, 763, 720, 576, 11, 499, 617, 311, 387, 1093, 264, 7491, 12917, 459, 2362, 5679, 502, 29862, 13, 1472, 617, 311, 387, 264, 7491, 720, 38824, 13, 4800, 11, 422, 499, 617, 904, 4860, 389, 1268, 420, 9601, 43951, 287, 16225, 1920, 649, 990, 11, 499, 720, 4919, 1817, 304, 449, 904, 315, 264, 1396, 315, 1274, 889, 527, 11537, 449, 420, 3769, 555, 30102, 720, 263, 279, 8191, 520, 8604, 6487, 8764, 4164, 5181, 662, 358, 3987, 499, 4805, 3041, 6261, 8041, 311, 656, 430, 11, 323, 311, 4667, 3629, 520, 420, 958, 64, 20864, 535, 720, 9703, 11, 422, 433, 11321, 430, 420, 2643, 387, 264, 1695, 5211, 369, 499, 13, 1628, 369, 1457, 11, 1268, 922, 422, 584, 1935, 720, 64, 2697, 2355, 51329, 44661, 11746, 2355, 33, 1244, 383, 1139, 1148, 499, 4070, 1120, 1373, 11, 1243, 10491, 1457, 422, 499, 1390, 311, 733, 389, 1314, 1457, 11, 477, 720, 4014, 449, 433, 369, 264, 1418, 323, 3449, 449, 757, 1618, 3010, 13, 1442, 499, 3207, 5644, 311, 733, 389, 11, 6068, 1523, 311, 662, 662, 662, 38535, 40702, 7354, 1753, 468, 964, 72858, 20890, 30, 4800, 1095, 753, 1629, 264, 21976, 1618, 11, 4985, 584, 30, 6914, 753, 1427, 520, 1148, 374, 1314, 304, 4156, 315, 499, 389, 420, 1938, 315, 701, 2324, 13, 320, 1687, 3207, 1701, 11, 315, 3388, 11, 720, 414, 1054, 8203, 408, 863, 3187, 11, 2533, 358, 649, 1431, 220, 3137, 6089, 449, 499, 1314, 1457, 662, 662, 662, 719, 358, 1436, 220, 422, 499, 720, 438, 358, 1051, 389, 832, 315, 1057, 15870, 13847, 1912, 10017, 6880, 662, 662, 662, 662, 8, 2100, 1095, 753, 1427, 520, 420, 1054, 8203, 408, 863, 3187, 662, 662, 662, 719, 304, 1057, 502, 1648, 25, 1095, 753, 4017, 279, 13123, 720, 4291, 420, 4545, 311, 5042, 421, 520, 374, 32126, 11, 4856, 1109, 1148, 374, 1694, 6612, 922, 433, 13, 1442, 499, 720, 52898, 304, 264, 26129, 449, 757, 358, 1053, 2019, 11, 1054, 41551, 757, 11, 1148, 7077, 1618, 12671, 2355, 3112, 499, 2643, 6013, 25, 1054, 5159, 8427, 1120, 2163, 757, 13, 358, 617, 1027, 23838, 13, 358, 4344, 682, 7636, 720, 33871, 2029, 2355, 3112, 358, 2643, 2019, 11, 1054, 40, 26445, 54667, 430, 701, 8427, 1120, 2163, 499, 13, 1115, 374, 2555, 499, 617, 720, 86, 8251, 291, 13, 1115, 374, 51541, 2841, 44874, 13, 2030, 617, 499, 1027, 3451, 370, 91244, 529, 30, 8886, 499, 3451, 543, 7636, 529, 30, 2209, 720, 576, 1148, 499, 617, 32126, 11, 477, 374, 420, 1148, 499, 617, 29204, 3864, 220, 389, 1148, 499, 617, 720, 86, 8251, 291, 662, 662, 662, 949, 863, 2355, 3112, 499, 2643, 6013, 11, 1054, 40, 1541, 1431, 1440, 1148, 499, 3152, 13, 358, 4344, 539, 3451, 21802, 287, 529, 4205, 13, 358, 720, 19553, 1027, 23838, 13, 3011, 374, 61001, 13, 358, 1097, 682, 7636, 1578, 13, 3011, 753, 1148, 753, 779, 18319, 2355, 3112, 1618, 374, 1268, 279, 21976, 2643, 733, 505, 1070, 662, 662, 662, 1054, 49885, 30, 3639, 1587, 3451, 370, 91244, 529, 3152, 311, 499, 12671, 2355, 17818, 3445, 311, 387, 18010, 11, 83410, 11, 2163, 13, 3639, 279, 15123, 656, 499, 1781, 433, 3445, 12671, 2355, 2118, 1383, 8884, 12671, 2355, 44130, 12671, 2355, 2118, 78793, 11, 83410, 11, 2163, 662, 662, 662, 555, 8884, 12671, 2355, 2118, 1383, 279, 832, 499, 3021, 0, 3296, 701, 8427, 0, 3296, 279, 1732, 499, 3463, 1053, 387, 449, 499, 279, 720, 4014, 315, 701, 2324, 2029, 2355, 88925, 11, 499, 4070, 3549, 264, 502, 7438, 369, 430, 3492, 304, 701, 28899, 2029, 2355, 44130, 3207, 499, 7556, 922, 12671, 2355, 2118, 1211, 3210, 11, 311, 387, 3451, 370, 91244, 529, 3445, 16280, 430, 25, 311, 387, 18010, 11, 83410, 11, 2163, 662, 662, 662, 555, 720, 93057, 662, 2057, 387, 16280, 220, 3451, 543, 7636, 1578, 14639, 2209, 430, 701, 4761, 10434, 44874, 30, 2209, 430, 1148, 499, 720, 49133, 922, 701, 6671, 1314, 1457, 12671, 2355, 33672, 3207, 5737, 449, 4339, 1618, 13, 1472, 3207, 1120, 5737, 449, 4339, 311, 1304, 264, 1486, 2029, 220, 1054, 2822, 11, 499, 527, 662, 1102, 374, 499, 889, 527, 5737, 449, 4339, 11, 779, 430, 499, 649, 1304, 264, 1486, 449, 499, 13, 1472, 527, 259, 220, 6427, 6261, 2555, 1701, 4339, 430, 499, 617, 6799, 449, 20356, 4856, 720, 54895, 70042, 2029, 2355, 2118, 1692, 11, 499, 3207, 13490, 757, 2029, 2355, 61559, 11, 499, 3207, 220, 13490, 499, 13, 1472, 3207, 13490, 499, 311, 701, 35706, 659, 13, 1472, 4070, 43603, 459, 720, 1453, 351, 1619, 30198, 13, 2030, 1541, 1431, 2733, 3958, 1618, 13, 1115, 374, 682, 5115, 4725, 13, 4702, 7293, 10032, 311, 720, 3455, 420, 3217, 422, 499, 649, 13, 8886, 499, 10032, 311, 2349, 420, 3217, 12671, 2355, 10378, 8101, 779, 2029, 2355, 33672, 8101, 779, 12671, 2355, 2118, 33413, 11, 17339, 11, 358, 1440, 779, 13, 358, 4344, 10032, 311, 2349, 856, 3217, 2029, 2355, 2118, 15571, 13, 4800, 3371, 757, 1148, 499, 527, 3025, 311, 11550, 3432, 922, 701, 2324, 13, 8886, 499, 720, 370, 91244, 12671, 2355, 62597, 8427, 23838, 757, 11, 10035, 2029, 2355, 2118, 15571, 13, 10699, 775, 23838, 499, 12671, 2355, 29491, 2355, 10378, 4344, 14931, 13, 14910, 499, 539, 6865, 856, 3488, 12671, 2355, 10378, 6755, 701, 3488, 2029, 2355, 2118, 15571, 13, 2100, 889, 775, 23838, 499, 12671, 2355, 2118, 57813, 775, 2029, 2355, 2118, 57813, 775, 12671, 2355, 61559, 2029, 2355, 70214, 499, 617, 539, 3604, 1027, 3451, 370, 91244, 529, 2001, 9210, 374, 11, 2163, 11112, 11, 6724, 11, 38631, 720, 32676, 13, 1472, 617, 16632, 1027, 2163, 555, 832, 1732, 2029, 2355, 86508, 13, 2030, 430, 753, 3403, 2029, 2355, 17818, 753, 3403, 311, 2733, 12703, 11, 369, 2771, 13, 2030, 374, 433, 3403, 311, 2733, 12756, 23838, 12671, 2355, 49977, 753, 1268, 358, 2733, 13, 358, 649, 1431, 2349, 1268, 358, 2733, 2029, 2355, 2118, 40914, 499, 649, 13, 1442, 499, 1390, 311, 13, 1472, 1541, 1431, 617, 220, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up. Unfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. Fueled by the agenda of the ego,\n\u201cI\u201d started the endless task of accepting A and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non. There is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear.\u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it.\u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk! From the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self? The o nly real necessity is to be here now\nand allow life to unfold. But bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise. E x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. You start to think about what you have to do\nthat da y, and very soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on. Yet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness. You can expand these few s econds into a conscious experience. Here\u2019s how. Go to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes. Step 2:  Stare at the ceiling without focusing on anything in\nparticular. Step 3:  Try to keep your eyes open. Focus on this and\nnothing else. What t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think. Focusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. As these waves increase, there\nis st eadily more wakefulness  than sleepiness, and thus you wake\nup, still feeling a bit sleepy. By focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it.) Once th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts.\u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point. There a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts.\u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock. At that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds. I\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help.Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut? Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia. It is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do. But this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature", "token_ids": [13, 41593, 296, 1280, 374, 83975, 631, 2915, 1972, 11, 439, 270, 384, 2167, 198, 2398, 22262, 311, 12391, 13, 2030, 358, 2733, 430, 2555, 810, 374, 4460, 13, 1442, 198, 93221, 5820, 1051, 7041, 1093, 1069, 6194, 645, 50949, 704, 315, 264, 22553, 345, 9739, 3463, 1053, 18182, 2815, 3201, 11, 323, 279, 4059, 220, 1053, 198, 6581, 371, 16117, 2160, 66967, 311, 1202, 2073, 6127, 75325, 1614, 13, 763, 1023, 4339, 11, 1070, 198, 41450, 387, 912, 602, 308, 466, 55781, 11, 912, 97458, 477, 1529, 21081, 477, 44583, 311, 198, 1336, 575, 279, 22553, 709, 13, 19173, 11, 1057, 20663, 527, 539, 39511, 8599, 311, 10748, 198, 64589, 2136, 13, 5751, 20663, 527, 264, 22568, 11, 53087, 503, 23568, 11, 43120, 398, 198, 5919, 17890, 304, 1063, 18516, 32006, 439, 264, 39803, 13, 7357, 3463, 198, 7453, 1354, 279, 13766, 315, 1023, 11555, 2085, 13758, 311, 264, 2103, 345, 1263, 380, 75325, 357, 30912, 13, 2057, 387, 34065, 893, 374, 311, 12141, 279, 13766, 13, 9843, 499, 198, 12964, 291, 439, 264, 2678, 1716, 311, 6604, 323, 2231, 11555, 1139, 4339, 345, 22479, 4059, 574, 1022, 323, 4401, 13, 435, 361, 839, 555, 279, 18909, 315, 279, 37374, 345, 10378, 863, 3940, 279, 26762, 3465, 315, 25694, 362, 323, 63686, 426, 13, 7570, 198, 20375, 12, 477, 2380, 4771, 65248, 1390, 220, 1148, 814, 1390, 25, 23939, 311, 1650, 1054, 6095, 2476, 198, 54203, 505, 220, 872, 6691, 11, 872, 7075, 15657, 11, 7493, 270, 3999, 1390, 198, 998, 305, 2487, 927, 323, 927, 1578, 13, 1050, 7761, 374, 264, 16595, 961, 315, 279, 37374, 753, 80823, 439, 1664, 13, 362, 1403, 12, 477, 2380, 4771, 6418, 3872, 1063, 23939, 389, 279, 198, 31549, 11, 312, 503, 115192, 80342, 323, 73091, 11, 41716, 311, 8343, 3738, 15657, 1174, 323, 779, 198, 263, 13, 2684, 374, 264, 2138, 220, 788, 31449, 555, 22770, 16344, 323, 469, 13, 426, 13, 468, 305, 635, 198, 3528, 287, 264, 6691, 323, 1716, 520, 279, 14177, 2007, 13, 578, 17703, 5900, 512, 44, 10271, 25, 220, 1054, 2181, 753, 79276, 11, 25237, 49216, 35, 362, 73282, 643, 25, 220, 1054, 40, 2019, 433, 753, 68798, 323, 358, 2019, 279, 15123, 449, 433, 49216, 2746, 6980, 12570, 304, 6822, 24196, 11, 430, 753, 7041, 1268, 814, 7070, 3137, 0, 5659, 279, 13356, 315, 2322, 1494, 7282, 11, 7000, 315, 279, 37374, 753, 18909, 198, 285, 264, 32961, 13, 8595, 733, 311, 279, 220, 12544, 315, 50453, 264, 513, 59180, 994, 198, 9514, 2736, 527, 220, 279, 659, 30, 578, 297, 308, 398, 1972, 32961, 374, 311, 387, 1618, 1457, 198, 438, 2187, 2324, 311, 28572, 13, 2030, 106508, 264, 817, 1057, 11555, 1541, 1431, 15366, 3201, 1139, 10748, 11, 11594, 198, 5531, 76, 2136, 11, 459, 33287, 48282, 13, 61399, 40978, 449, 1057, 5845, 311, 198, 1395, 1618, 1457, 13, 7357, 3463, 27983, 264, 502, 3463, 11, 1475, 198, 82, 42725, 264, 502, 37392, 13, 1115, 26762, 10723, 5820, 374, 779, 198, 67, 3843, 36022, 430, 584, 4250, 1518, 1057, 2592, 477, 5916, 433, 477, 5647, 1202, 198, 74519, 13, 25531, 9463, 315, 10723, 32317, 706, 3719, 2653, 198, 1816, 13, 350, 568, 1667, 7543, 304, 32889, 220, 47841, 1647, 2352, 552, 477, 11961, 304, 198, 9363, 355, 17477, 304, 264, 76438, 44957, 26457, 527, 5448, 304, 5526, 7829, 430, 198, 36369, 1120, 1268, 802, 1072, 788, 433, 220, 374, 311, 11594, 279, 4059, 13, 578, 5534, 77594, 1853, 198, 23312, 8983, 220, 1409, 270, 384, 2653, 990, 602, 308, 264, 4382, 1648, 11, 439, 41468, 294, 304, 279, 198, 44018, 10368, 13, 469, 865, 384, 436, 272, 602, 274, 384, 551, 220, 469, 379, 384, 274, 220, 507, 281, 384, 308, 1174, 220, 452, 297, 220, 350, 305, 297, 577, 342, 305, 259, 274, 198, 2028, 10368, 374, 4694, 369, 220, 279, 4545, 499, 15508, 709, 304, 279, 198, 57902, 1251, 13, 3277, 499, 1825, 701, 6548, 323, 1603, 499, 636, 704, 315, 4950, 345, 22479, 4059, 12302, 1202, 1938, 13, 1472, 527, 44021, 311, 7940, 304, 311, 701, 198, 9342, 661, 29465, 259, 483, 13, 1472, 1212, 311, 1781, 922, 1148, 499, 617, 311, 656, 198, 9210, 3067, 379, 11, 323, 1633, 5246, 499, 617, 35692, 291, 701, 29055, 326, 3446, 2345, 198, 22479, 4059, 374, 490, 264, 1619, 311, 1629, 9651, 11, 1093, 264, 6500, 421, 20274, 74205, 374, 5644, 369, 11470, 279, 9568, 279, 5780, 374, 198, 42286, 389, 13, 14968, 9139, 384, 374, 264, 274, 34353, 10074, 1603, 701, 3446, 312, 754, 2469, 13, 1789, 264, 2478, 198, 17859, 499, 527, 35447, 719, 539, 3686, 17045, 449, 279, 1917, 13, 2468, 420, 198, 29699, 1070, 374, 912, 31957, 6892, 3463, 311, 2565, 10748, 1384, 527, 2136, 13, 1472, 649, 9407, 1521, 2478, 274, 384, 8005, 1139, 264, 17371, 3217, 13, 5810, 753, 1268, 13, 6122, 311, 4950, 38467, 305, 279, 14944, 430, 499, 527, 2133, 311, 18608, 384, 279, 198, 44018, 7504, 279, 9888, 499, 15508, 709, 279, 1828, 6693, 512, 8468, 220, 16, 25, 220, 3277, 499, 1176, 527, 8010, 315, 48728, 709, 11, 1825, 701, 198, 58331, 13, 15166, 220, 17, 25, 220, 800, 548, 520, 279, 22959, 2085, 21760, 389, 4205, 304, 198, 4581, 24553, 13, 15166, 220, 18, 25, 220, 9934, 311, 2567, 701, 6548, 1825, 13, 26891, 389, 420, 323, 198, 42312, 775, 13, 3639, 259, 813, 10368, 1587, 374, 311, 743, 264, 23709, 369, 2073, 380, 75325, 198, 20111, 2136, 13, 9062, 3094, 374, 3062, 304, 279, 8668, 13, 1666, 30596, 577, 733, 311, 198, 2788, 279, 3814, 1603, 11, 499, 743, 459, 14944, 26, 420, 9711, 279, 10368, 520, 198, 1820, 1948, 315, 701, 220, 10723, 18909, 304, 279, 6693, 13, 41137, 379, 1057, 6548, 198, 438, 37874, 520, 279, 22959, 294, 220, 3843, 11613, 499, 505, 6041, 311, 1781, 13, 435, 87595, 701, 6666, 389, 10494, 701, 6548, 1825, 374, 279, 1972, 198, 21107, 11, 1268, 83148, 436, 13, 4718, 8271, 62667, 709, 304, 279, 6693, 304, 220, 17301, 345, 41512, 1113, 6212, 323, 15508, 31514, 13, 1666, 1521, 17301, 5376, 11, 1070, 198, 285, 357, 384, 329, 1570, 810, 15508, 31514, 220, 1109, 6212, 1918, 11, 323, 8617, 499, 15508, 198, 455, 11, 2103, 8430, 264, 2766, 82893, 13, 3296, 21760, 701, 6666, 389, 10494, 701, 6548, 1825, 11, 701, 198, 54160, 305, 439, 912, 5873, 719, 311, 14545, 39713, 7422, 13, 578, 5149, 311, 29611, 379, 35447, 198, 24719, 552, 433, 11622, 13, 320, 2675, 649, 22829, 279, 1890, 3245, 555, 198, 2749, 1870, 9298, 264, 6437, 13046, 304, 701, 4059, 753, 8071, 323, 10494, 701, 198, 54203, 389, 433, 6266, 9843, 270, 384, 7504, 220, 315, 420, 7584, 72, 513, 527, 71325, 11, 499, 690, 387, 220, 304, 264, 198, 2513, 315, 1054, 58331, 297, 5869, 11, 912, 11555, 2029, 1666, 499, 10457, 1070, 11, 5042, 5406, 198, 12840, 420, 1614, 11321, 1093, 13, 15668, 2478, 1274, 617, 3604, 1027, 198, 675, 731, 2085, 7422, 369, 810, 1109, 264, 2478, 6622, 13, 3161, 198, 60621, 11, 499, 649, 14201, 62428, 274, 10368, 369, 709, 311, 264, 9568, 13, 1102, 753, 61179, 34828, 15792, 342, 311, 387, 2103, 11, 11594, 11, 19858, 11, 323, 5225, 449, 912, 37374, 311, 198, 755, 408, 477, 3446, 311, 19477, 1791, 259, 13, 578, 810, 499, 527, 8010, 315, 1268, 198, 91645, 279, 220, 3217, 3604, 374, 11, 279, 810, 20616, 499, 690, 198, 19553, 1139, 701, 837, 659, 13, 578, 10368, 4536, 1431, 459, 842, 13365, 297, 5196, 345, 1195, 989, 264, 6041, 1486, 13, 2684, 264, 312, 767, 689, 308, 2641, 315, 3794, 259, 297, 279, 1890, 1614, 315, 1054, 58331, 1825, 11, 912, 198, 61665, 82, 2029, 763, 33862, 11, 369, 3187, 11, 279, 4059, 93018, 1523, 1139, 198, 64, 436, 1826, 291, 11594, 274, 259, 349, 11, 323, 994, 499, 1825, 701, 6548, 520, 279, 842, 315, 279, 198, 2106, 7709, 11, 420, 10723, 43685, 67145, 13, 5810, 279, 4059, 374, 198, 1030, 6114, 1113, 264, 220, 8271, 2077, 11, 279, 5933, 31954, 311, 471, 311, 198, 52833, 25917, 422, 2728, 264, 6140, 13, 578, 7580, 315, 264, 68009, 11, 422, 198, 9514, 45103, 20864, 560, 68009, 1812, 6388, 73352, 11, 374, 311, 3041, 279, 4059, 264, 5222, 198, 30096, 3152, 72, 7933, 311, 48678, 433, 11, 902, 8779, 499, 3009, 8413, 84, 7936, 389, 198, 12840, 701, 11555, 527, 4560, 311, 3371, 499, 13, 1666, 279, 68009, 4780, 311, 198, 1820, 1332, 294, 11, 433, 9221, 42129, 1565, 323, 38678, 261, 11, 10923, 459, 4228, 15332, 198, 18614, 934, 602, 295, 1332, 294, 13, 2468, 1176, 11, 15240, 308, 499, 527, 5108, 704, 315, 33862, 345, 2118, 58331, 1825, 11, 912, 11555, 863, 374, 220, 10015, 11, 1606, 584, 527, 779, 1511, 311, 198, 44396, 287, 1203, 1139, 1057, 3446, 13, 2030, 927, 892, 1070, 374, 459, 14800, 345, 438, 1054, 58331, 1825, 11, 912, 11555, 863, 220, 10800, 1139, 264, 24981, 1614, 2212, 279, 198, 21321, 13, 2468, 430, 1486, 11, 264, 1732, 374, 6646, 7373, 35447, 13, 763, 279, 198, 57902, 1251, 10368, 1120, 10666, 11, 1054, 58331, 1825, 11, 912, 11555, 863, 374, 198, 10399, 13, 2030, 279, 3217, 315, 1694, 7373, 35447, 4536, 1431, 13, 38895, 198, 7323, 48282, 2345, 375, 6194, 645, 2477, 704, 315, 279, 22553, 2345, 3556, 279, 2073, 380, 75325, 198, 2513, 8625, 13, 69188, 323, 264, 20864, 1968, 527, 10534, 439, 832, 3245, 512, 20111, 2136, 7366, 2949, 5196, 13, 578, 3217, 315, 1054, 58331, 1825, 11, 912, 198, 61665, 82, 863, 374, 27946, 520, 1176, 11, 3686, 433, 16264, 279, 1648, 311, 1380, 831, 19535, 1268, 198, 906, 1005, 1057, 20663, 13, 358, 4070, 1903, 279, 1486, 430, 296, 37996, 1274, 1541, 1431, 15673, 872, 198, 69335, 11, 912, 5030, 1268, 1790, 6784, 323, 16066, 1884, 7493, 527, 198, 936, 985, 11, 1606, 872, 5933, 31655, 374, 311, 78264, 311, 1884, 7493, 13, 1442, 198, 9514, 7784, 1431, 264, 293, 520, 34259, 7555, 889, 41716, 311, 5387, 1077, 9222, 7200, 11, 264, 198, 33678, 751, 291, 8485, 893, 16984, 311, 2586, 704, 11, 459, 48825, 39326, 12153, 311, 198, 408, 1077, 220, 14464, 51749, 904, 1023, 1732, 16075, 304, 5655, 6784, 71480, 649, 1431, 198, 911, 13671, 1268, 28201, 279, 16296, 315, 97458, 649, 387, 13, 30129, 198, 4919, 2543, 1139, 264, 75323, 2863, 384, 11, 323, 430, 1614, 11774, 279, 1888, 198, 9210, 16088, 323, 42111, 46755, 649, 656, 311, 1520, 94504, 289, 384, 682, 78264, 311, 1057, 357, 13915, 1560, 11, 649, 279, 2167, 1853, 2216, 220, 3085, 198, 64, 10667, 379, 297, 8791, 30, 6914, 753, 7655, 430, 499, 323, 358, 323, 5127, 775, 527, 16075, 198, 258, 1057, 3446, 13, 800, 1983, 220, 374, 220, 17125, 79439, 369, 220, 2362, 35121, 198, 9210, 2004, 68, 4831, 603, 505, 6968, 279, 4442, 584, 1390, 304, 1057, 326, 220, 1924, 13, 1102, 753, 198, 10236, 311, 4048, 264, 2763, 505, 279, 5370, 5627, 311, 636, 65890, 577, 377, 430, 198, 19553, 282, 2192, 6197, 13, 21829, 279, 1561, 40214, 11, 1405, 10811, 315, 452, 12657, 57365, 198, 34531, 1590, 439, 832, 315, 279, 1455, 29722, 18330, 12678, 304, 12715, 198, 19375, 13, 578, 3446, 315, 279, 12103, 315, 4359, 889, 864, 14576, 9096, 311, 279, 198, 14957, 323, 374, 15131, 1908, 369, 433, 42675, 264, 20156, 430, 706, 20429, 3366, 198, 1820, 4410, 369, 1403, 96731, 13, 1102, 374, 21933, 11, 4869, 11, 430, 1148, 279, 1561, 40214, 33992, 374, 198, 61917, 91182, 581, 514, 311, 11322, 13, 1054, 29351, 26236, 9760, 439, 26236, 726, 863, 9539, 198, 54410, 5663, 311, 1268, 3823, 308, 520, 554, 27149, 320, 438, 1053, 617, 1027, 198, 64, 19094, 12917, 311, 1833, 304, 279, 3663, 315, 29874, 2191, 11, 520, 264, 6935, 384, 994, 198, 35676, 622, 220, 28844, 1047, 19228, 889, 11096, 279, 32527, 8722, 11, 477, 304, 77428, 198, 2940, 9709, 10451, 323, 9052, 33100, 6244, 198, 65, 1617, 65866, 82, 3196, 389, 13901, 570, 1054, 19952, 279, 1023, 41803, 863, 5084, 198, 7044, 5059, 4633, 11, 3734, 311, 264, 17693, 11007, 9052, 11, 10371, 369, 198, 43104, 552, 311, 11996, 553, 279, 63628, 1524, 810, 1109, 814, 2736, 656, 13, 2030, 420, 4536, 1431, 264, 19347, 20034, 520, 832, 10082, 87247, 18330, 32006, 198, 19553, 12018, 1234, 291, 389, 279, 1890, 33287, 13, 11344, 7138], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\ninclude\tcomplex\tcarbohydrates,\tvegetables,\tlegumes\t(including\tbeans,\tchickpeas,\nand\tlentils),\tand\tfruits. As\twith\tfat,\tcustomize\tthis\tpercentage\tto\tthe\tright\namount\tfor\t\nyour\n\tbody. Refined\tcarbs\tdon\u2019t\thave\ta\tplace\tin\tthis\tratio. As\twith\nfat,\texperiment\tand\tsee\twhat\tworks\tbest\tfor\tyou\tand\tyour\tbody\ttype\tand\nconstitution. Eat\tunlimited\tveggies,\tespecially\tgreen\tveggies,\tthroughout\tthe\nday. You\tcan\thave\tthem\tin\tsalads,\tgreen\tsmoothies,\tsteamed,\tor\tlightly\tsaut\u00e9ed. Starchy\troot\tvegetables\talso\tdigest\twell\tand\tcan\tbe\tpaired\twith\tgreens\tand\tother\nnonstarchy\tveggies. Beans\tand\tgrains\tdon\u2019t\thave\tto\tbe\teveryday\tfoods\t(although\nsome\t\ncultures\tand\tpeople\tdo\tgreat\tconsuming\tthem\ton\ta\tdaily\tbasis),\tbut\tthey\ncan\tbe\tworked\tinto\tyour\tweekly\trotation\ta\tfew\ttimes\ta\tweek\tat\taround\tone\tcup\n(cooked)\tor\tmore,\tdepending\ton\tyour\tconstitution,\tactivity\tlevels,\tand\thow\tyou\ndeal\twith\tdigesting\tcertain\tfoods. Pay\tattention\tto\tyour\town\tbody\u2019s\tneeds\tand\nhow\tyou\tfeel. Your\tbody\tis\tunique\tto\tyou. PROTEINProtein\tis\tmade\tof\tamino\tacids,\tthe\tbuilding\tblocks\tof\tevery\tcell. Amino\tacids\nare\tfound\tin\tall\tnatural\tfoods\tin\tvarying\tamounts,\tfrom\tromaine\tlettuce\tto\tkale\nto\talmonds. Amino\tacids\tare\tlike\talphabet\tblocks;\tthey\tcan\tbe\tcombined\tfrom\nsmaller\tunits\tinto\twhole\tproteins,\tlike\tletters\tbeing\tcombined\tto\tform\twhole\nwords. Therefore,\ta\ttotally\tvegetarian\tor\tvegan\tdiet,\tby\tcombining\tamino\tacid\ngroups,\tcan\tachieve\tthe\tfull\tcomplement\tof\tproteins\tneeded\tfor\thealth\tand\nbeauty. Because\tprotein\tisn\u2019t\tused\tfor\tenergy\tby\tthe\tbody,\twe\tneed\tmuch\tless\tof\tit\nthan\tpeople\tbelieve\twhen\tthey\tconsume\t\nsteaks\tand\tburgers. Only\ta\tfew\tounces\nare\treally\tneeded;\tthere\tisn\u2019t\tmuch\tprotein\tdeficiency\ttoday\tin\tdeveloped\nsocieties\texcept\tamong\tthe\tvery\tpoor\tand\tmalnourished. If\tyour\tdiet\tcontains\nenough\tcalories,\tit\twill\tbe\tvirtually\timpossible\tnot\tto\tget\tenough\tprotein,\teven\nwithout\ttrying. The\told\tbelief\tthat\tvegetarianism\twas\tdangerous\tbecause\tof\nprotein\tdeficiency\twas\tnever\ttrue. There\tare\tno\tinnate\tdrawbacks\tto\ta\tplant-\nbased\tdiet. The\tmost\tcomplete\tprotein\tsource\tin\tthe\tvegetable\tkingdom\tis\t\nsoy,\tand\tfor\ndecades\tsoy\tburgers,\ttofu,\tand\tsoy-based\tsupplements\tand\tbars\twere\ta\tmainstay\nof\tvegetarian\tdiets,\tnot\tto\tmention\ttraditional\tregular\tdiets\tin\t\nChina\tand\t\nJapan. But\tcurrent\tresearch\tcasts\tdoubt\ton\tconsuming\texcessive\tamounts\tof\tsoy\tas\ta\nmajor\tpart\tof\tour\tdiet,\twith\tthe\trisk\tof\tgenetically\tmodified\tsoy\tand\ninflammation\tbeing\tthe\tmost\trecent\tconcerns\t(but\tas\tmentioned\ton\t\nthis\tpage\n,\norganic\tforms\tof\tfermented\tsoy,\tsuch\t\nas\t\ntempeh,\tnatto,\tand\tmiso,\tare\teasier-to-\ndigest\toptions\tthat\tcan\tbe\tworked\tinto\tyour\tdiet\tin\tmoderation\tif\tyou\tdon\u2019t\nhave\ta\tsoy\tallergy). But\tvirtually\tall\tfoods\tcontain\tvarying\tlevels\tof\tprotein,\tand\nyou\tcan\tget\ta\thefty\tamount\ton\ta\tplant-based\tdiet. For\tinstance,\ta\tcup\tof\tcooked\nlentils\thas\taround\t18\tgrams\tof\tprotein,\tand\ta\tcup\tof\tcooked\tspinach\thas\taround\n5\tgrams\tof\tplant\tprotein. Brussels\tsprouts,\tmushrooms\u2014you\tname\tit\u2014all\twhole\nfoods\tcontain\tprotein-building\tamino\tacids\tthat\tare\teasily\tassimilated\tinto\tyour\nbody. (Long\tbefore\tamino\tacid\tcombining\tbecame\tscientific,\ttraditional\tdiets\ndelivered\t\ncomplete\tproteins\tby\tserving\tgrains\tand\tlegumes\ttogether,\tthe\tclassic\ncombination\tof\trice\tand\tbeans\tor\trice\tand\tlentils\tthat\tis\tstill\tthe\tstaple\tfor\nbillions\tof\tpeople\taround\tthe\tworld. ) WHAT\tABOUT\tTHE\tPALEOLITHIC\t(CAVE\tMAN)\tDIET. One\tof\tthe\tnewer\titerations\tof\tthe\thigh\tprotein\t/\tlow\tcarb\tdiet\tis\tthe\tso-called\t\nPaleo\ndiet,\twhich\twas\tfirst\toutlined\tby\t\nLoren\tCordain,\tan\texercise\tphysiology\tprofessor\tat\nColorado\tState\tUniversity. The\tviews\tof\tthis\tplan\tare\tfounded\ton\tthe\textremely\nhypothetical\thabits\tof\tthe\t\nPaleolithic\t(Stone\tAge)\tpeople\tand\tmodern-day\thunter-\ngatherers,\twhich\the\tsuggested\tcould\tbe\tstudied\tto\tmake\tassumptions\tabout\tthe\ndietary\thabits\tof\tthose\tin\tPaleo\ttimes. 27\n\tBut\tas\tpointed\tout\tby\t\nT. Colin\tCampbell,PhD,\tin\this\tbook\t\nThe\tLow-Carb\tFraud\n,\tCordain\t\u201cconfesses\tin\tseveral\tplaces\tin\this\nresearch\tpapers\n28\n\tthat\testimates\tof\tdietary\tintakes\tin\tboth\tof\tthese\tgroups\tare\n\u2018subjective\tin\tnature\u2019\n\u2009\n\u201d\tand\tfurthermore\t\u201cacknowledges\tthat\t\u2018scores\u2019\tattempting\tto\nrate\tthese\tpresumed\tintakes\tfrom\ta\tvery\tlarge\tcompendium\tof\t862\tof\tthe\tworld\u2019s\nsocieties\tare\t\u2018not\tprecise. \u2019\n\u2009\n\u201d\n29\n\tCordain\tnotes\tthat\tthe\ttrue\t\u201chunter-gatherer\tway\tof\nlife,\u201d\tdevoid\tof\tWestern\tinfluence,\tis\t\u201cnow\tprobably\textinct. \u201d\n30\nHistorically,\tanthropologists\treached\ta\tconsensus\tthat\tonly\tabout\t33\tpercent\tof\nthe\tfoods\tconsumed\tby\thunter-gatherer\tsocieties\twere\tanimal\tbased. 31\n\tBut\tin\n2000,\tCordain\tadded\ta\tlarger\tnumber\tof\tsocieties\tand\tchanged\tsome\tof\tthe\ndefinitions,\tleading\tto\ta\tmuch\thigher\testimate\tthat\tabout\t66\tto\t75\tpercent\tof\tthese\n\u201cPaleo\u201d\tdiets\twere\tmade\tup\tof\tanimal\tfoods. 32\n\tScientific\tliterature\tand\nanthropologists\thave\tchallenged\tCordain\u2019s\tconjectures,\tincluding\tanthropologist\nKatharine\tMilton,\twho\tasserts\tthat\tCordain\u2019s\tassumption\tthat\tmodern\thunter-\ngatherers\tare\trepresentative\tof\tPaleolithic\thunter-gatherers\tis\ta\tstretch. 33\nPlant\tfoods\tleave\tlittle\tor\tno\ttraces\tin\tarchaeological\tremains,\tmaking\tit\thard\tto\naccurately\tassess\tancient\tdietary\thabits,\tif\twe\tdid\twant\tto\tuse\tthat\tas\ta\tguide\tfor\nour\tmodern-day\tdiet. But\twe\tcan\tsee\twith\tcertainty\tthat\twe\tshare\ta\tvery\tsimilar\ngut\tanatomy\t(simple\tacid\tstomach,\ta\tsmall\tcecum,\ta\tsmall\tintestine,\tand\ta\tdistinctly\nsacculated\tcolon),\tas\twell\tas\ta\tlack\tof\tanatomical\ttools\t(sharp\tfangs,\tclaws)\tto\tkill\nand\teat\tlarger\tanimals,\twith\tour\tnearest\tgenetic\trelatives,\tchimpanzees. Looking\tat\ntheir\tnatural\tdiet\treveals\tthat\tchimpanzees\tare\tlargely\tplant\teaters,\tand\tmay\tonly\nget\tupward\tof\t4\tto\t6\tpercent\tof\ttheir\tdiet\tfrom\tanimal-based\tfoods\tin\tthe\tform\tof\nants\tand\ttermites. 34\nAssumptions\tand\thighly\tconjectural\t\u201cevidence\u201d\tfrom\tancient\thistory\tshould\tnot\tbe\nused\tto\tassert\tthe\tguidelines\tof\teating\tsuch\ta\thigh\tprotein\tand\thigh\t\nfat\tdiet\ttoday\n(30\tto\t50\tpercent\tof\teach). Superior\tresearch\tdirectly\trefutes\tthe\thigh\tlevels\tof\nprotein\tand\tfat\tpushed\tby\thigh\tprotein\tdiets\tsuch\tas\tthe\tPaleo. For\tinstance,\tit\thas\nbeen\twidely\testablished\tthat\twhen\tdiet\tand\tdisease\tcorrelations\tfor\tdifferent\npopulations\tare\tcompared,\tdiets\tlike\tPaleo\tthat\tare\trich\tin\tfat\tand\tanimal", "token_ids": [198, 1012, 197, 24126, 1470, 277, 34658, 988, 11, 197, 83571, 4893, 11, 197, 1978, 19131, 197, 6024, 11150, 197, 28440, 11, 23918, 875, 375, 300, 345, 438, 8986, 306, 8839, 705, 53577, 1186, 68998, 13, 1666, 48048, 1186, 266, 11, 1470, 1476, 553, 2090, 197, 41650, 32809, 33188, 49021, 198, 6173, 2066, 1602, 22479, 198, 36502, 13, 432, 4094, 1470, 277, 1302, 2765, 263, 1431, 9793, 525, 11575, 197, 2050, 17886, 2090, 7145, 6400, 13, 1666, 48048, 198, 45283, 11, 8285, 14666, 53577, 197, 4151, 197, 12840, 197, 19033, 93510, 2066, 197, 9514, 53577, 14862, 414, 36502, 13459, 53577, 198, 44103, 13, 45614, 21113, 18736, 197, 588, 14736, 552, 11, 197, 36046, 3253, 4542, 197, 588, 14736, 552, 11, 197, 20322, 412, 33188, 198, 1316, 13, 1472, 94036, 9793, 525, 197, 49818, 17886, 1942, 278, 7819, 11, 3253, 4542, 73123, 6627, 552, 11, 197, 5455, 3690, 11, 82266, 197, 80598, 1942, 94943, 291, 13, 800, 15630, 34798, 197, 83571, 4893, 197, 19171, 2765, 15505, 6831, 616, 53577, 94036, 74242, 3303, 25260, 48048, 3253, 265, 729, 53577, 197, 1605, 198, 6414, 267, 15630, 197, 588, 14736, 552, 13, 81836, 53577, 91159, 1771, 2765, 263, 1431, 9793, 525, 32809, 74242, 7883, 1225, 1316, 197, 96420, 197, 7, 37241, 198, 15031, 1602, 93113, 1439, 53577, 197, 16455, 20530, 3253, 1244, 38303, 62217, 197, 49818, 25653, 11575, 2765, 5179, 2282, 10949, 705, 2282, 332, 197, 20670, 198, 4919, 74242, 197, 71214, 2129, 78, 14862, 414, 197, 72867, 197, 13848, 11575, 1186, 365, 3324, 1769, 11575, 197, 10476, 36547, 197, 20019, 197, 606, 1470, 455, 198, 20059, 11059, 8, 82266, 2157, 461, 11, 197, 81580, 25653, 14862, 414, 4882, 34790, 11, 197, 7323, 197, 43664, 11, 53577, 197, 5269, 197, 9514, 198, 30739, 48048, 2765, 15505, 287, 1470, 7770, 197, 96420, 13, 11728, 197, 54203, 32809, 14862, 414, 197, 785, 36502, 753, 197, 56345, 53577, 198, 5269, 197, 9514, 1186, 96551, 13, 4718, 36502, 20501, 197, 9782, 32809, 197, 9514, 13, 5421, 2505, 691, 1360, 39340, 20501, 2157, 1037, 44323, 197, 309, 3394, 82300, 3447, 11, 33188, 70471, 287, 2282, 36036, 44323, 7883, 1225, 47087, 13, 362, 32924, 82300, 3447, 198, 548, 59202, 17886, 52060, 9215, 4688, 197, 96420, 17886, 5306, 661, 287, 197, 6173, 82, 11, 43827, 197, 442, 8511, 10428, 83, 10743, 32809, 16868, 1604, 198, 998, 70671, 55720, 13, 362, 32924, 82300, 3447, 197, 548, 197, 4908, 70671, 18992, 2282, 36036, 26, 197, 20670, 94036, 74242, 197, 67407, 43827, 198, 9181, 261, 21113, 1220, 2129, 78, 197, 67733, 197, 782, 668, 1354, 11, 197, 4908, 10428, 5153, 197, 35214, 197, 67407, 32809, 38510, 197, 67733, 198, 5880, 13, 15636, 11, 11575, 3324, 354, 750, 197, 83571, 8997, 82266, 197, 588, 30528, 2765, 3978, 11, 197, 1729, 197, 22631, 5859, 197, 309, 3394, 197, 58156, 198, 17171, 11, 94036, 197, 613, 19704, 33188, 95142, 33910, 2833, 44323, 197, 782, 668, 1354, 197, 41917, 2066, 197, 12393, 53577, 198, 1395, 59051, 13, 9393, 197, 79565, 20501, 77, 1431, 197, 2656, 2066, 197, 17947, 197, 1729, 33188, 36502, 11, 197, 906, 197, 17483, 2157, 1412, 197, 1752, 44323, 24263, 198, 54895, 197, 16455, 2282, 301, 19704, 61280, 197, 20670, 38303, 32423, 1602, 5455, 10011, 53577, 2282, 5673, 388, 13, 8442, 11575, 1186, 365, 197, 31044, 198, 548, 17643, 750, 197, 41917, 26, 197, 19041, 20501, 77, 1431, 2157, 1412, 197, 79565, 7604, 10603, 3324, 6423, 17886, 197, 16219, 291, 198, 82, 2168, 26640, 35699, 197, 77405, 33188, 197, 1225, 3303, 10922, 53577, 2157, 106295, 414, 3384, 13, 1442, 14862, 414, 2765, 3978, 197, 13676, 198, 268, 1409, 92853, 2490, 11, 24263, 6831, 484, 74242, 5306, 2154, 1870, 55992, 10236, 98366, 32809, 10582, 82948, 1409, 197, 79565, 11, 7883, 1055, 198, 30096, 6942, 287, 13, 578, 62928, 2282, 301, 4843, 64442, 197, 83571, 8997, 2191, 6831, 300, 2765, 4091, 788, 2282, 6769, 44323, 198, 79565, 7604, 10603, 6831, 300, 197, 37593, 43908, 13, 2684, 197, 548, 73204, 197, 6258, 349, 40810, 25082, 32809, 11575, 197, 21494, 7058, 31039, 2765, 3978, 13, 578, 2157, 537, 197, 15079, 197, 79565, 48518, 17886, 33188, 197, 83571, 481, 197, 10789, 5717, 20501, 1602, 708, 88, 11, 53577, 2066, 198, 8332, 3536, 197, 708, 88, 2282, 5673, 388, 11, 32809, 33721, 11, 53577, 197, 708, 88, 6108, 1942, 455, 4779, 53577, 2282, 1590, 6831, 486, 11575, 37741, 60021, 198, 1073, 197, 83571, 8997, 2765, 81881, 11, 98366, 32809, 197, 30348, 26665, 329, 3079, 197, 23108, 2765, 81881, 17886, 1602, 23078, 53577, 1602, 49852, 13, 2030, 20725, 17643, 1874, 1470, 12019, 2765, 5599, 83, 25653, 38303, 62217, 8285, 87728, 197, 6173, 82, 44323, 197, 708, 88, 61551, 11575, 198, 37605, 73972, 44323, 197, 414, 2765, 3978, 11, 48048, 33188, 7145, 3267, 44323, 83381, 37774, 43328, 1908, 197, 708, 88, 53577, 198, 258, 45864, 367, 197, 35214, 33188, 2157, 537, 17643, 1189, 38303, 29644, 82, 197, 1921, 332, 61551, 197, 37691, 25653, 1602, 576, 36372, 198, 345, 61694, 197, 10008, 44323, 197, 809, 28078, 197, 708, 88, 11, 1942, 1412, 1602, 300, 1602, 880, 375, 71, 11, 9215, 17173, 11, 53577, 2157, 15782, 11, 197, 548, 7883, 77783, 4791, 7058, 37439, 36600, 64442, 94036, 74242, 197, 71214, 2129, 78, 14862, 414, 2765, 3978, 17886, 2157, 4414, 367, 748, 197, 9514, 2765, 263, 1431, 198, 19553, 11575, 197, 708, 88, 52060, 43043, 570, 2030, 5306, 2154, 1870, 52060, 197, 96420, 197, 53195, 5306, 661, 287, 197, 43664, 44323, 197, 79565, 11, 53577, 198, 9514, 94036, 10582, 11575, 197, 383, 38058, 197, 6173, 25653, 11575, 197, 21494, 6108, 2765, 3978, 13, 1789, 57356, 11, 11575, 1470, 455, 44323, 197, 99797, 198, 75, 306, 8839, 64355, 197, 20019, 197, 972, 197, 51870, 44323, 197, 79565, 11, 53577, 11575, 1470, 455, 44323, 197, 99797, 45675, 613, 64355, 197, 20019, 198, 20, 197, 51870, 44323, 197, 21494, 197, 79565, 13, 38269, 1942, 652, 11934, 11, 2157, 1136, 9949, 71480, 11870, 24263, 87247, 197, 67733, 198, 96420, 197, 53195, 197, 79565, 52499, 197, 309, 3394, 82300, 3447, 64442, 197, 548, 7883, 38367, 197, 395, 318, 93583, 2129, 78, 14862, 414, 198, 2664, 13, 320, 6720, 64334, 197, 309, 3394, 197, 58156, 197, 22631, 5859, 2282, 762, 373, 1942, 12575, 1104, 11, 26665, 329, 3079, 2765, 81881, 198, 9783, 44156, 1602, 15079, 197, 782, 668, 1354, 197, 1729, 1942, 20073, 91159, 1771, 53577, 197, 1978, 19131, 32809, 3522, 11, 33188, 15854, 292, 198, 76128, 44323, 7145, 560, 53577, 197, 28440, 82266, 7145, 560, 53577, 8986, 306, 8839, 64442, 20501, 18895, 484, 33188, 18895, 391, 273, 2066, 198, 30742, 919, 44323, 197, 16455, 197, 20019, 33188, 77608, 13, 883, 38535, 197, 76630, 10473, 1837, 197, 8201, 877, 1971, 4243, 1341, 197, 3100, 9682, 9391, 1111, 8, 11198, 40, 1372, 13, 3861, 44323, 33188, 8808, 261, 197, 68684, 44323, 33188, 9793, 1108, 197, 79565, 197, 14, 8986, 363, 1470, 76370, 2765, 3978, 20501, 33188, 197, 708, 19434, 1602, 78666, 78, 198, 94942, 11, 197, 8370, 6831, 300, 43290, 14294, 15472, 197, 1729, 1602, 43, 24568, 6391, 541, 467, 11, 80557, 8285, 18865, 197, 42305, 31226, 197, 22579, 8473, 36547, 198, 78569, 77524, 197, 31272, 13, 578, 197, 5182, 44323, 2090, 197, 10609, 197, 548, 1186, 13382, 25653, 33188, 96550, 54358, 198, 79343, 8942, 45608, 9793, 370, 1220, 44323, 33188, 1602, 78666, 66470, 197, 7, 46960, 197, 17166, 8, 197, 16455, 53577, 43328, 944, 11477, 9793, 30259, 7058, 96825, 388, 11, 197, 8370, 197, 383, 1942, 54376, 1470, 619, 74242, 18895, 664, 1142, 32809, 78538, 197, 395, 372, 1324, 197, 9274, 33188, 198, 94942, 661, 9793, 370, 1220, 44323, 197, 54719, 17886, 10230, 1604, 78, 3324, 1769, 13, 220, 1544, 198, 197, 4071, 61551, 59574, 291, 14294, 197, 1729, 1602, 51, 13, 40979, 6391, 1141, 17696, 11, 3438, 35, 11, 17886, 9793, 285, 197, 2239, 1602, 791, 15420, 363, 7813, 76370, 13017, 99057, 198, 11, 6391, 541, 467, 197, 2118, 6263, 65970, 17886, 85786, 17998, 197, 27170, 17886, 9793, 285, 198, 61564, 3303, 9724, 198, 1591, 198, 64442, 197, 478, 48571, 44323, 2765, 3978, 661, 2129, 2094, 17886, 197, 21704, 44323, 197, 45010, 45360, 82, 197, 548, 198, 14336, 11760, 535, 17886, 9215, 1598, 123956, 105584, 198, 863, 53577, 1186, 4004, 6518, 197, 2118, 474, 51122, 4282, 64442, 197, 43741, 7857, 529, 36547, 4307, 287, 32809, 198, 7853, 197, 45010, 3303, 417, 39255, 2129, 2094, 43827, 11575, 197, 1225, 8986, 2812, 33910, 3825, 2411, 44323, 197, 24071, 44323, 33188, 77608, 753, 198, 82, 2168, 26640, 197, 548, 197, 14336, 1962, 197, 10872, 1082, 13, 18217, 198, 105584, 198, 89874, 1682, 198, 6391, 541, 467, 197, 18790, 64442, 33188, 43908, 197, 2118, 99372, 2427, 1894, 261, 197, 3195, 44323, 198, 14789, 2476, 59451, 1019, 44323, 17749, 478, 944, 17886, 41116, 11, 20501, 197, 2118, 3409, 197, 55540, 96550, 7956, 13, 126672, 966, 198, 50083, 2740, 11, 197, 32329, 897, 22012, 17643, 3939, 11575, 197, 6387, 13940, 64442, 197, 3323, 197, 9274, 197, 1644, 197, 25426, 44323, 198, 1820, 197, 96420, 38303, 1264, 291, 197, 1729, 9793, 30259, 2427, 1894, 261, 1942, 2168, 26640, 6831, 486, 197, 48999, 2282, 1503, 13, 220, 2148, 198, 197, 4071, 17886, 198, 1049, 15, 11, 6391, 541, 467, 13008, 291, 11575, 8986, 42876, 58235, 44323, 1942, 2168, 26640, 53577, 197, 17805, 1942, 638, 44323, 33188, 198, 49663, 11, 197, 21307, 32809, 11575, 2157, 1412, 9793, 1108, 261, 197, 41230, 64442, 197, 9274, 197, 2287, 32809, 197, 2075, 197, 25426, 44323, 197, 45010, 198, 2118, 78666, 78, 863, 2765, 81881, 6831, 486, 2157, 1037, 60910, 44323, 197, 48999, 197, 96420, 13, 220, 843, 198, 197, 51665, 1104, 8986, 2058, 1598, 53577, 198, 32329, 897, 22012, 9793, 525, 23918, 34869, 291, 6391, 541, 467, 753, 38303, 585, 1439, 11, 197, 16564, 197, 32329, 897, 16549, 198, 42, 589, 75314, 9391, 16695, 11, 197, 14965, 7093, 82, 64442, 6391, 541, 467, 753, 197, 395, 61674, 64442, 43328, 944, 9793, 30259, 7058, 96825, 388, 197, 548, 197, 36369, 1413, 44323, 10230, 1604, 66470, 9793, 30259, 2427, 1894, 388, 20501, 11575, 18895, 10420, 13, 220, 1644, 198, 55747, 197, 96420, 197, 22233, 8986, 2433, 82266, 73204, 26665, 2492, 17886, 197, 1132, 6043, 5848, 197, 1864, 1771, 11, 2157, 1802, 24263, 9793, 569, 32809, 198, 37021, 2718, 197, 395, 434, 197, 1149, 1188, 2765, 3978, 661, 9793, 370, 1220, 11, 748, 197, 906, 2765, 307, 51880, 32809, 42919, 64442, 61551, 11575, 3253, 35805, 2066, 198, 414, 43328, 944, 11477, 2765, 3978, 13, 2030, 197, 906, 94036, 197, 4151, 48048, 1470, 81246, 64442, 197, 906, 197, 19930, 11575, 197, 1225, 1942, 79962, 198, 70, 332, 80557, 41895, 197, 1161, 6592, 197, 58156, 18895, 316, 613, 11, 11575, 1942, 30632, 197, 346, 60353, 11, 11575, 1942, 30632, 2129, 478, 483, 11, 53577, 11575, 75582, 7956, 398, 198, 82, 582, 50904, 47740, 263, 705, 61551, 6831, 616, 61551, 11575, 8986, 474, 44323, 80557, 22612, 950, 197, 16297, 197, 24135, 8035, 1186, 65587, 11, 40507, 8805, 8, 32809, 197, 11088, 198, 438, 7883, 266, 8986, 42876, 197, 77896, 11, 48048, 197, 414, 197, 70611, 83381, 5411, 197, 3833, 5983, 11, 23918, 90988, 3059, 288, 13, 21815, 36547, 198, 50828, 9215, 4688, 2765, 3978, 17643, 588, 1147, 64442, 23918, 90988, 3059, 288, 197, 548, 8986, 867, 989, 197, 21494, 7883, 11796, 11, 53577, 2157, 352, 197, 3323, 198, 456, 60910, 1637, 44323, 197, 19, 32809, 197, 21, 197, 25426, 44323, 33188, 404, 2765, 3978, 43827, 197, 48999, 6108, 197, 96420, 17886, 33188, 38510, 44323, 198, 1821, 53577, 197, 466, 92599, 13, 220, 1958, 198, 5733, 372, 1324, 53577, 9793, 1108, 398, 38303, 585, 4269, 197, 2118, 68, 28580, 863, 43827, 197, 1149, 1188, 9793, 2644, 197, 5562, 98366, 74242, 198, 2656, 32809, 7093, 33188, 3253, 2480, 11243, 44323, 7883, 1113, 1942, 1412, 11575, 9793, 1108, 197, 79565, 53577, 9793, 1108, 1602, 45283, 2765, 3978, 3324, 6423, 198, 7, 966, 32809, 197, 1135, 197, 25426, 44323, 7883, 613, 570, 42041, 17643, 1874, 2765, 1248, 398, 60604, 2142, 33188, 9793, 1108, 197, 43664, 44323, 198, 79565, 53577, 1186, 266, 44255, 291, 197, 1729, 9793, 1108, 197, 79565, 2765, 81881, 1942, 1412, 61551, 33188, 10230, 1604, 78, 13, 1789, 57356, 11, 24263, 64355, 198, 82850, 6831, 307, 989, 197, 34500, 291, 64442, 61280, 2765, 3978, 53577, 2765, 56407, 1470, 269, 66434, 2066, 2765, 18780, 198, 8539, 7607, 197, 548, 197, 5807, 1636, 11, 2765, 81881, 197, 4908, 10230, 1604, 78, 64442, 197, 548, 7145, 718, 17886, 1186, 266, 53577, 197, 48999], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ".\tSchmid\tand\tM.\tLeitzmann,\t\u201cTelevision\tViewing\tand\tTime\tSpent\nSedentary\tin\tRelation\tto\tCancer\tRisk:\tA\tMeta-analysis,\u201d\t\nJournal\tof\tthe\nNational\tCancer\tInstitute\n\t106,\tno. 7\t(2013):\t1\u201319. 10. E.\tG.\tWilmot,\tC.\tL.\tEdwardson,\tF.\tA.\tAchana,\tet\tal.,\t\u201cSedentary\tTime\tin\nAdults\tand\tthe\tAssociation\twith\tDiabetes,\tCardiovascular\tDisease\tand\nDeath:\tSystematic\tReview\tand\tMeta-analysis,\u201d\t\nDiabetologia\n\t55,\tno. 11\n(2012):\t2895\u2013905,\tdoi:10.1007/s00125-012-2677-z. 11. \u201cDepression\tand\tAnxiety:\tExercise\tEases\tSymptoms,\u201d\tMayo\tClinic,\nOctober\t10,\t2014,\t\nhttp://www.mayoclinic.org/diseases-\nconditions/depression/in-depth/depression-and-exercise/art-20046495? pg=1\n. 12. Jannique\tG.\tZ.\tvan\tUffelen,\tPhD;\tYolanda\tR.\tvan\tGellecum;\tNicola\tW.\nBurton,\tPhD,\tet\tal.,\t\u201cSitting-Time,\tPhysical\tActivity,\tand\tDepressive\nSymptoms\tin\tMid-Aged\tWomen,\u201d\t\nAmerican\tJournal\tof\tPreventive\tMedicine\n45,\tno. 3\t(September\t2013):\t276\u201381,\tdoi:10.1016/j.amepre.2013.04.009. 13. Nancy\tKlobassa\tDavidson\tand\tPeggy\tMoreland,\t\u201cDiabetes:\tIs\tSitting\tthe\nNew\tSmoking?\u201d\tMayo\tClinic,\tFebruary\t1,\t2013,\nhttp://www.mayoclinic.org/diseases-conditions/diabetes/expert-\nblog/sitting-and-health/BGP-20056537\n. 14. G.\tN.\tHealy,\tC.\tE.\tMatthews,\tD.\tW.\tDunstan,\tet\tal.,\t\u201cSedentary\tTime\tand\nCardio-Metabolic\tBiomarkers\tin\tUS\tAdults:\tNHANES\t2003-06,\u201d\t\nEuropeanHeart\tJournal\n\t32,\tno. 5\t(March\t2011):\t590\u201397,\ndoi:10.1093/eurheartj/ehq451. 15. D.\tW.\tDunstan,\tB. A.\tKingwell,\tR.\tLarsen,\tet\tal.,\t\u201cBreaking\tUp\tProlonged\nSitting\tReduces\tPostprandial\tGlucose\tand\tInsulin\tResponses,\u201d\t\nDiabetes\nCare\n\t35,\tno. 5\t(May\t2012):\t976\u201383,\tdoi:\t10.2337/dc11-1931. 16. L.\tBey\tand\tM.\tT.\tHamilton,\t\u201cSuppression\tof\tSkeletal\tMuscle\tLipoprotein\nLipase\tActivity\tDuring\tPhysical\tInactivity:\tA\tMolecular\tReason\tto\nMaintain\tDaily\tLow-Intensity\tActivity,\u201d\t\nJournal\tof\tPhysiology\n\t551\t(2003):\n673\u201382,\tdoi:10.1113/jphysiol.2003.045591. 17. V.\tLobo,\tA.\tPatil,\tA.\tPhatak,\tet\tal.,\t\u201cFree\tRadicals,\tAntioxidants\tand\nFunctional\tFoods:\tImpact\ton\tHuman\tHealth,\u201d\t\nPharmacognosy\tReviews\n\t4,\nno. 8\t(2010):\t118\u201326,\tdoi:10.4103/0973-7847.70902. 18. D.\tJ.\tBetteridge,\t\u201cWhat\tIs\tOxidative\tStress?\u201d\t\nMetabolism\n\t49,\tno. 2,\tsuppl. 1\n(February\t2000):\t3\u20138. 19. U.\tSingh\tand\tI.\tJialal,\t\u201cOxidative\tStress\tand\tAtherosclerosis,\u201d\nPathophysiology\n\t13,\tno. 3\t(August\t2006):\t129\u201342. 20. S.\tReuter,\tS.\tC.\tGupta,\tM.\tM.\tChaturvedi,\tet\tal.,\t\u201cOxidative\tStress,\nInflammation,\tand\tCancer:\tHow\tAre\tThey\tLinked?\u201d\t\nFree\tRadical\tBiology\nand\tMedicine\n\t49,\tno. 11\t(December\t2010):\t1603\u201316,\ndoi:10.1016/j.freeradbiomed.2010.09.006. 21. D.\tHarman,\t\u201cThe\tFree\tRadical\tTheory\tof\tAging,\u201d\t\nAntioxidants\tand\tRedox\nSignaling\n\t5,\tno. 5\t(October\t2003):\t557\u201361. 22. Mary\tF.\tBennett,\tMichael\tK.\tRobinson,\tElma\tD.\tBaron,\tet\tal.,\t\u201cSkin\nImmune\tSystems\tand\tInflammation:\tProtector\tof\tthe\tSkin\tor\tPromoter\tof\nAging?\u201d\t\nJournal\tof\tInvestigative\tDermatology\tSymposium\tProceedings\n\t13\t(2008):\n15\u201319,\tdoi:10.1038/jidsymp.2008.3. 23. Ralph\tM.\tTr\u00fceb,\t\u201cOxidative\tStress\tin\tAgeing\tof\tHair,\u201d\t\nInternational\nJournal\tof\tTrichology\n\t1,\tno. 1\t(2009):\t6\u201314,\tdoi:10.4103/0974-7753.51923. 24. R.\tJ.\tBloomer,\t\u201cEffect\tof\tExercise\ton\tOxidative\tStress\tBiomarkers,\u201d\nAdvances\tin\tClinical\tChemistry\n\t46\t(2008):\t1\u201350. 25. K.\tFisher-Wellman\tand\tR.\tJ.\tBloomer,\t\u201cAcute\tExercise\tand\tOxidative\nStress:\tA\t30\tYear\tHistory,\u201d\t\nDynamic\tMedicine\n\t8\t(2009):\t1,\tdoi:10.1186/1476-\n5918-8-1. 26. W.\tL.\tKnez,\tD.\tG.\tJenkins,\tand\tJ.\tS.\tCoombes,\t\u201cOxidative\tStress\tin\tHalf\nand\tFull\tIronman\tTriathletes,\u201d\t\nMedicine\tand\tScience\tin\tSports\tand\tExercise\n\t39,no. 2\t(February\t2007):\t283\u201388. 27. Z.\tRadak,\tH.\tY.\tChung,\tE.\tKoltai,\tet\tal.,\t\u201cExercise,\tOxidative\tStress\tand\nHormesis,\u201d\t\nAgeing\tResearch\tReviews\n\t7,\tno. 1\t(January\t2008):\t34\u201342. 28. J.\tH.\tO\u2019Keefe,\tH.\tR.\tPatil,\tC.\tJ.\tLavie,\tet\tal.,\t\u201cPotential\tAdverse\nCardiovascular\tEffects\tfrom\tExcessive\tEndurance\tExercise,\u201d\t\nMayo\tClinic\nProceedings\n\t87,\tno. 6\t(June\t2012):\t587\u201395,\ndoi:10.1016/j.mayocp.2012.04.005. 29. \u201cRun\tfor\tYour\tLife! At\ta\tComfortable\tPace,\tand\tNot\tToo\tFar:\tJames\nO\u2019Keefe\tat\tTEDxUMKC,\u201d\tTEDx\tTalks\tYouTube\tvideo,\t7:51,\tNovember\n27,\t2012,\taccessed\tDecember\t13,\t2012,\t\nhttp://goo.gl/D521F\n. 30. J.\tFinaud,\tG.\tLac,\tand\tE.\tFilaire,\t\u201cOxidative\tStress:\tRelationship\twith\nExercise\tand\tTraining,\u201d\t\nSports\tMedicine\n\t36,\tno. 4\t(2006):\t327\u201358. 31. Margaret\tE.\tSears,\tKathleen\tJ.\tKerr,\tand\tRiina\tI.\tBray,\t\u201cArsenic,\nCadmium,\tLead,\tand\tMercury\tin\tSweat:\tA\tSystematic\tReview,\u201d\t\nJournal\tof\nEnvironmental\tand\tPublic\tHealth\n\t2012,\tarticle\tID\t184745\t(2012):\t1\u201310,\ndoi:10.1155/2012/184745. 32. Eman\tM.\tAlissa\tand\tGordon\tA. Ferns,\t\u201cHeavy\tMetal\tPoisoning\tand\nCardiovascular\tDisease,\u201d\t\nJournal\tof\tToxicology\n\t2011,\tarticle\tID\t870125\n(2011):\t1\u201321,\tdoi:10.1155/2011/870125. 33. Emma\tE.\tA.\tCohen,\tRobin\tEjsmond-Frey,\tNicola\tKnight,\tet\tal.,\t\u201cRowers\u2019\nHigh:\tBehavioural\tSynchrony\tIs\tCorrelated\twith\tElevated\tP", "token_ids": [13, 7721, 331, 16497, 53577, 9391, 13, 197, 2356, 11289, 18022, 11, 197, 2118, 6777, 11101, 70803, 287, 53577, 68667, 197, 6540, 306, 198, 50, 291, 306, 661, 17886, 197, 34890, 32809, 6391, 11967, 11391, 3267, 25, 23845, 9391, 1955, 56536, 2476, 1602, 44594, 44323, 33188, 198, 31912, 6391, 11967, 71267, 7815, 198, 197, 7461, 11, 73204, 13, 220, 22, 197, 7, 679, 18, 1680, 197, 16, 4235, 777, 13, 220, 605, 13, 469, 13, 9796, 13, 17749, 9672, 354, 11, 6391, 13, 15420, 13, 197, 85601, 942, 11, 13017, 13, 23845, 13, 23845, 331, 3444, 11, 197, 295, 70671, 2637, 197, 2118, 50, 291, 306, 661, 68667, 17886, 198, 53130, 82, 53577, 33188, 197, 64561, 48048, 11198, 72, 16629, 11, 197, 5889, 822, 33945, 11198, 56407, 53577, 198, 40358, 25, 5939, 780, 197, 19997, 53577, 9391, 1955, 56536, 2476, 1602, 22427, 10448, 39073, 198, 197, 2131, 11, 73204, 13, 220, 806, 198, 7, 679, 17, 1680, 197, 17212, 20, 4235, 22393, 11, 2765, 6870, 25, 605, 13, 1041, 22, 2754, 4119, 914, 12, 11531, 12, 16567, 22, 9319, 13, 220, 806, 13, 1054, 7996, 11433, 53577, 197, 2127, 16708, 25, 197, 53809, 23626, 2315, 7721, 1631, 52273, 2476, 9391, 77080, 6391, 3817, 292, 345, 31294, 197, 605, 11, 197, 679, 19, 11, 1602, 1277, 1129, 2185, 749, 352, 511, 3817, 292, 2726, 3529, 1082, 2315, 7058, 16902, 23365, 4099, 18480, 31410, 23365, 4099, 9976, 10397, 18865, 56649, 12, 1049, 21033, 2721, 30, 17953, 28, 16, 198, 13, 220, 717, 13, 622, 1036, 2428, 9796, 13, 36953, 13, 5306, 276, 16360, 544, 8564, 11, 197, 3438, 35, 26, 66422, 337, 10018, 11391, 13, 5306, 276, 9796, 6853, 60353, 26, 18822, 292, 8083, 17749, 627, 62339, 783, 11, 197, 3438, 35, 11, 197, 295, 70671, 2637, 197, 2118, 50, 15154, 55585, 11, 197, 40353, 197, 4142, 11, 53577, 197, 7996, 49053, 198, 29012, 52273, 17886, 9391, 307, 6830, 3640, 17749, 6431, 2476, 1602, 29518, 17538, 5036, 44323, 197, 4808, 688, 535, 9391, 92001, 198, 1774, 11, 73204, 13, 220, 18, 197, 7, 30649, 197, 679, 18, 1680, 197, 16660, 4235, 5932, 11, 2765, 6870, 25, 605, 13, 4645, 21, 4537, 13, 373, 1762, 13, 679, 18, 13, 2371, 13, 13858, 13, 220, 1032, 13, 35336, 40440, 1718, 56692, 11198, 15567, 942, 53577, 10230, 797, 4680, 197, 7816, 1974, 11, 197, 2118, 22427, 16629, 25, 197, 3957, 7721, 15154, 33188, 198, 3648, 7721, 76, 10979, 12671, 9391, 77080, 6391, 3817, 292, 11, 197, 33877, 197, 16, 11, 197, 679, 18, 345, 1277, 1129, 2185, 749, 352, 511, 3817, 292, 2726, 3529, 1082, 2315, 12, 16902, 3529, 72, 16629, 66559, 531, 7058, 11921, 2754, 15154, 9976, 79505, 16675, 25434, 12, 1049, 20943, 1806, 198, 13, 220, 975, 13, 480, 13, 18822, 13, 197, 1548, 5893, 11, 6391, 13, 23626, 13, 71168, 16142, 82, 11, 11198, 13, 17749, 13, 11198, 359, 24986, 11, 197, 295, 70671, 2637, 197, 2118, 50, 291, 306, 661, 68667, 53577, 198, 5889, 822, 5364, 295, 57565, 13083, 34695, 91141, 17886, 197, 2078, 197, 53130, 82, 25, 18822, 39, 1111, 1600, 197, 1049, 18, 12, 2705, 2476, 1602, 64469, 46484, 17538, 5036, 198, 197, 843, 11, 73204, 13, 220, 20, 197, 3269, 1132, 197, 679, 16, 1680, 197, 20615, 4235, 3534, 345, 48886, 25, 605, 13, 7743, 18, 14, 12844, 18207, 73, 14, 2701, 80, 20360, 13, 220, 868, 13, 423, 13, 17749, 13, 11198, 359, 24986, 11, 13083, 13, 362, 13, 197, 34655, 9336, 11, 11391, 13, 15420, 1590, 268, 11, 197, 295, 70671, 2637, 197, 2118, 61279, 197, 2378, 10230, 1098, 647, 291, 198, 50, 15154, 197, 6161, 63371, 197, 4226, 652, 438, 532, 9796, 75, 94697, 53577, 197, 15841, 24292, 197, 71843, 2476, 1602, 22427, 16629, 198, 33099, 198, 197, 1758, 11, 73204, 13, 220, 20, 197, 3269, 352, 197, 679, 17, 1680, 197, 25208, 4235, 6069, 11, 2765, 6870, 25, 197, 605, 13, 12994, 22, 98433, 806, 12, 7285, 16, 13, 220, 845, 13, 445, 13, 13083, 1216, 53577, 9391, 13, 10473, 13, 13595, 309, 16695, 11, 197, 2118, 10254, 4099, 44323, 7721, 86255, 9391, 355, 9326, 15420, 80482, 91748, 198, 43, 575, 521, 197, 4142, 11198, 1711, 197, 40353, 71267, 7323, 25, 23845, 9391, 43943, 197, 26197, 32809, 198, 67834, 467, 11198, 5179, 15420, 363, 12, 77982, 197, 4142, 2476, 1602, 44594, 44323, 197, 67171, 31226, 198, 197, 21860, 197, 7, 1049, 18, 997, 24938, 4235, 6086, 11, 2765, 6870, 25, 605, 13, 5037, 18, 4537, 42305, 25947, 13, 1049, 18, 13, 23785, 24380, 13, 220, 1114, 13, 650, 13, 15420, 39619, 11, 23845, 13, 10230, 266, 321, 11, 23845, 13, 197, 3438, 69828, 11, 197, 295, 70671, 2637, 197, 2118, 11180, 11391, 329, 53703, 11, 197, 17555, 42651, 1821, 53577, 198, 72371, 13017, 9242, 25, 25494, 1331, 533, 25653, 13595, 7282, 197, 14884, 2476, 1602, 3438, 72482, 4021, 124791, 197, 46306, 198, 197, 19, 345, 2201, 13, 220, 23, 197, 7, 679, 15, 1680, 197, 8899, 4235, 1627, 11, 2765, 6870, 25, 605, 13, 14487, 18, 14, 28384, 18, 12, 22148, 22, 13, 22874, 2437, 13, 220, 972, 13, 423, 13, 17538, 13, 13083, 22120, 6614, 11, 197, 44130, 197, 3957, 49149, 87, 307, 1413, 197, 626, 676, 12671, 1602, 35773, 53904, 2191, 198, 197, 2491, 11, 73204, 13, 220, 17, 11, 1942, 455, 501, 13, 220, 16, 198, 7, 33877, 197, 1049, 15, 1680, 197, 18, 4235, 23, 13, 220, 777, 13, 549, 13, 7721, 287, 71, 53577, 25494, 13, 17538, 532, 278, 11, 197, 2118, 46, 87, 307, 1413, 197, 626, 676, 53577, 23845, 91882, 91711, 2476, 198, 1858, 85404, 31226, 198, 197, 1032, 11, 73204, 13, 220, 18, 197, 4444, 773, 592, 197, 1049, 21, 1680, 197, 9748, 4235, 2983, 13, 220, 508, 13, 328, 13, 197, 697, 29051, 11, 7721, 13, 6391, 13, 9796, 7717, 64, 11, 9391, 13, 9391, 13, 197, 1163, 2693, 2111, 72, 11, 197, 295, 70671, 2637, 197, 2118, 46, 87, 307, 1413, 197, 626, 676, 345, 644, 45864, 367, 11, 53577, 6391, 11967, 25, 197, 4438, 197, 11787, 197, 7009, 197, 22845, 12671, 1602, 11180, 11391, 329, 950, 13083, 31226, 198, 438, 9391, 92001, 198, 197, 2491, 11, 73204, 13, 220, 806, 197, 7, 33246, 197, 679, 15, 1680, 197, 6330, 18, 4235, 845, 345, 48886, 25, 605, 13, 4645, 21, 4537, 86653, 261, 329, 8385, 25111, 13, 679, 15, 13, 2545, 13, 11030, 13, 220, 1691, 13, 423, 13, 13595, 277, 1543, 11, 197, 14305, 197, 11180, 11391, 329, 950, 33026, 683, 44323, 23845, 3252, 2476, 1602, 17555, 42651, 1821, 53577, 197, 6161, 5241, 198, 7412, 6260, 198, 197, 20, 11, 73204, 13, 220, 20, 197, 7, 31294, 197, 1049, 18, 1680, 197, 23906, 4235, 5547, 13, 220, 1313, 13, 10455, 13017, 13, 13083, 2734, 7211, 11, 9391, 60808, 40440, 13, 11391, 677, 29973, 11, 197, 6719, 1764, 11198, 13, 197, 3511, 263, 11, 197, 295, 70671, 2637, 197, 2118, 38286, 198, 51839, 2957, 5939, 82, 53577, 71267, 45864, 367, 25, 197, 12705, 1279, 44323, 33188, 7721, 8148, 82266, 10230, 442, 26464, 44323, 198, 32, 3252, 12671, 1602, 44594, 44323, 197, 34976, 343, 1413, 11198, 4289, 75014, 7721, 1631, 54237, 197, 85438, 826, 198, 197, 1032, 197, 7, 1049, 23, 997, 868, 4235, 777, 11, 2765, 6870, 25, 605, 13, 6889, 23, 4537, 3447, 88, 1331, 13, 1049, 23, 13, 18, 13, 220, 1419, 13, 40904, 9391, 13, 197, 1305, 2448, 3141, 11, 197, 2118, 46, 87, 307, 1413, 197, 626, 676, 17886, 197, 17166, 287, 44323, 13595, 1334, 2476, 1602, 34746, 198, 44594, 44323, 197, 1305, 718, 2508, 198, 197, 16, 11, 73204, 13, 220, 16, 197, 7, 1049, 24, 1680, 197, 21, 4235, 975, 11, 2765, 6870, 25, 605, 13, 14487, 18, 14, 28384, 19, 12, 22908, 18, 13, 21851, 1419, 13, 220, 1187, 13, 432, 13, 17538, 13, 13083, 18981, 261, 11, 197, 2118, 7894, 44323, 197, 53809, 25653, 49149, 87, 307, 1413, 197, 626, 676, 13083, 34695, 91141, 2476, 198, 24350, 3095, 17886, 6391, 3817, 950, 197, 64938, 5050, 198, 197, 2790, 197, 7, 1049, 23, 1680, 197, 16, 4235, 1135, 13, 220, 914, 13, 735, 13, 13017, 39672, 12, 11649, 1543, 53577, 11391, 13, 17538, 13, 13083, 18981, 261, 11, 197, 2118, 11916, 1088, 197, 53809, 53577, 49149, 87, 307, 1413, 198, 626, 676, 25, 23845, 197, 966, 197, 9679, 13595, 2644, 2476, 1602, 22500, 9391, 92001, 198, 197, 23, 197, 7, 1049, 24, 1680, 197, 16, 11, 2765, 6870, 25, 605, 13, 8899, 21, 14, 10288, 21, 7058, 24380, 23, 12, 23, 12, 16, 13, 220, 1627, 13, 468, 13, 15420, 13, 40440, 55506, 11, 11198, 13, 9796, 13, 17538, 58106, 11, 53577, 17538, 13, 7721, 13, 6391, 78, 2925, 288, 11, 197, 2118, 46, 87, 307, 1413, 197, 626, 676, 17886, 13595, 3181, 198, 438, 197, 9619, 25494, 2298, 1543, 10473, 462, 589, 14203, 2476, 1602, 13613, 55103, 53577, 197, 36500, 17886, 7721, 3476, 53577, 197, 53809, 198, 197, 2137, 85298, 13, 220, 17, 197, 7, 33877, 197, 1049, 22, 1680, 197, 16085, 4235, 2421, 13, 220, 1544, 13, 1901, 13, 11391, 329, 587, 11, 13595, 13, 66422, 13, 197, 1163, 2234, 11, 23626, 13, 40440, 6312, 2192, 11, 197, 295, 70671, 2637, 197, 2118, 53809, 11, 49149, 87, 307, 1413, 197, 626, 676, 53577, 198, 39, 494, 14093, 2476, 1602, 17166, 287, 197, 28528, 197, 46306, 198, 197, 22, 11, 73204, 13, 220, 16, 197, 16772, 276, 3620, 197, 1049, 23, 1680, 197, 1958, 4235, 2983, 13, 220, 1591, 13, 622, 13, 13595, 13, 49149, 529, 6746, 46053, 11, 13595, 13, 11391, 13, 10230, 266, 321, 11, 6391, 13, 17538, 13, 15420, 402, 648, 11, 197, 295, 70671, 2637, 197, 2118, 96711, 197, 2654, 4550, 198, 5889, 822, 33945, 197, 40882, 43827, 197, 849, 87728, 39507, 5890, 197, 53809, 2476, 1602, 11356, 78, 6391, 3817, 292, 198, 85438, 826, 198, 197, 4044, 11, 73204, 13, 220, 21, 197, 16772, 2957, 197, 679, 17, 1680, 197, 22159, 4235, 2721, 345, 48886, 25, 605, 13, 4645, 21, 4537, 749, 352, 511, 79, 13, 679, 17, 13, 2371, 13, 8504, 13, 220, 1682, 13, 1054, 6869, 2066, 197, 7927, 15420, 1643, 0, 2468, 11575, 197, 95417, 481, 10230, 580, 11, 53577, 197, 2688, 197, 32346, 13017, 277, 25, 17538, 986, 198, 46, 529, 6746, 46053, 36547, 10473, 1507, 87, 2864, 65738, 2476, 10473, 1507, 87, 10473, 1727, 82, 197, 54846, 98047, 11, 197, 22, 25, 3971, 11, 18822, 869, 1402, 198, 1544, 11, 197, 679, 17, 11, 197, 5323, 291, 197, 33246, 197, 1032, 11, 197, 679, 17, 11, 1602, 1277, 1129, 63148, 20373, 15302, 20767, 37, 198, 13, 220, 966, 13, 622, 13, 13017, 2259, 664, 11, 9796, 13, 15420, 582, 11, 53577, 23626, 13, 13017, 10746, 556, 11, 197, 2118, 46, 87, 307, 1413, 197, 626, 676, 25, 197, 51922, 48048, 198, 53809, 53577, 197, 38030, 2476, 1602, 42079, 9391, 92001, 198, 197, 1927, 11, 73204, 13, 220, 19, 197, 7, 1049, 21, 1680, 197, 13817, 4235, 2970, 13, 220, 2148, 13, 38649, 23626, 13, 7721, 7596, 11, 40440, 589, 40762, 17538, 13, 40440, 618, 11, 53577, 11391, 72, 2259, 25494, 13, 197, 6971, 352, 11, 197, 48349, 5544, 56989, 345, 34, 48029, 2411, 11, 197, 54963, 11, 53577, 9391, 261, 26533, 17886, 7721, 906, 266, 25, 23845, 5939, 780, 197, 19997, 2476, 1602, 44594, 44323, 198, 83166, 53577, 74246, 197, 14884, 198, 197, 679, 17, 11, 197, 7203, 30680, 197, 10336, 23901, 197, 7, 679, 17, 1680, 197, 16, 4235, 605, 345, 48886, 25, 605, 13, 7322, 20, 14, 679, 17, 14, 10336, 23901, 13, 220, 843, 13, 469, 1543, 9391, 13, 197, 2149, 22144, 53577, 9796, 22231, 23845, 13, 27077, 82, 11, 197, 40565, 5781, 9391, 22029, 10230, 78, 3416, 287, 53577, 198, 5889, 822, 33945, 11198, 56407, 2476, 1602, 44594, 44323, 197, 1271, 14668, 2508, 198, 197, 679, 16, 11, 197, 7203, 30680, 197, 22440, 6549, 198, 7, 679, 16, 1680, 197, 16, 4235, 1691, 11, 2765, 6870, 25, 605, 13, 7322, 20, 14, 679, 16, 14, 22440, 6549, 13, 220, 1644, 13, 36035, 23626, 13, 23845, 13, 6391, 27538, 11, 11391, 677, 258, 23626, 2580, 12669, 7424, 8233, 11, 18822, 292, 8083, 40440, 9471, 11, 197, 295, 70671, 2637, 197, 2118, 3179, 388, 123956, 12243, 25, 197, 14508, 278, 7721, 14445, 88, 197, 3957, 6391, 269, 9920, 48048, 23626, 3532, 660, 10230], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the visible. Let these ideas in and simply\nsee where they lead you. As you do:\nRemember, you do not have to struggle\u2026\nYou do not have to fight\u2026\nYou do not have to win\u2026\nYou only have to Know.<|eot_id|><|begin_of_text|>\nQ: How many variables had to be precise for the author to meet his brother at the rest stop?, \nA: 5<|eot_id|><|begin_of_text|>It is all very well to copy what you see, but it is\nbetter to draw what you see in your mind\u2026\nThen your memory and your imagination are\nfreed from the tyranny imposed by nature. \u2014E DGAR  DEGAS\n \nOceanofPDF.comSEARCHABLE TERMS\n \nNote: Entries in this index, carried over verbatim from the print edition of\nthis title, are unlikely to correspond to the pagination of any given e-book\nreader. However, entries in this index, and other terms, may be easily\nlocated by using the search feature of your e-book reader. Abdollahi, Mariam, 92\u201395\nabundance, 1, 121\u201359, 168, 197, 257, 277, 288\nfreedom and, 134\u201335\nideas for achievement of, 154\u201359\nopenness to, 54\nparadox of, 130\u201331, 163\nresistance to, 146\u201349, 152\u201354\ntuning in to, 128, 132\u201334\nvisualization of, 48\u201349, 53\nas watchword of universe, 121\u201322\nacausality, 57\u201358, 62\u201363, 77\naffirmations, 127, 158\naggression, 97, 99, 100, 1 17, 244\nAllen, Steve, 39, 46\n\u201calone\u201d and \u201call one,\u201d 1 19\nanalysis:\nsynthesis vs., 220, 253, 254\nas violence, 220, 252\u201353\nanger, 64, 66, 80, 81, 1 14, 1 15, 156, 177, 250\u201351\nblame as cause of, 265\u201366\nforgiveness and, 259, 263, 264, 266, 269\u201370, 272\u201374,\n277, 280\u201382\nastral world, 50, 63, 75, 109, 130\nattachment, 77, 181\u201382, 266\nto being right, 177\u201378, 188\u201390, 204\ndefined, 163\nemotional, 173\u201374\nenjoyment vs., 170to food, 191\nto form, 186\u201388, 203\nto ideas, 188\u201389\nas impediment, 163, 165, 167\u201368, 206, 277\nto judgmental habits, 177\nto material objects, 169\u201370, 181\u201382, 201\u20132\nto money, 190\u201392, 204\u20135\nmost common types of, 181\u201394\nto other people, 182\u201384\nto other people\u2019 s opinions, 173\nparental, 179\u201380, 183, 198, 204\nto past, 184\u201386, 202\u20133\nto perfection, 175\nsuffering and, 181\u201382, 184, 185, 187, 188, 201, 203\nin thought, 163\nin winning, 192\u201394, 200\u2013201, 204\u20135\nauthenticity, 143, 156\nautonomy, 117, 208\nawakening:\nfrom dreams, 58, 60, 62, 67\u201368, 81, 109\u201310, 129, 163,\n218\nSee also  enlightenment\n \n \n \nBe Her e Now  (Ram Dass), 10\nBhagavad Gita, 9\u201310, 180\nBible:\neternity in, 76\ntransformation in, 15\nblame, 71, 1 12, 249, 257, 258, 259, 268\u201369, 270, 275\nanger caused by, 265\nhow to rid oneself of, 260\u201363\nrevenge vs., 264\u201365\nblessings:\nin obstacles, 236\nin suf fering, 225, 227\u201328Branch, Bobbe, 124\u201326\nbroccoli metaphor, 36\nBuddha, 23, 102, 269\nbureaucracy, 194, 205\nbusiness world, 104\u20136, 1 17, 194\u201396, 245\u201346\nnetworking in, 196\n \n \n \ncancer, 97, 99\u2013100, 270\nCapra, Fritjof, 89, 240\nCarson, Johnny, 46\u201347\nCastaneda, Carlos, 173, 175\ncause and ef fect, rules of, 57\u201358, 62\u201363, 77, 238\ncentering, 191\nchildren, 215\u201316\nconditioning of, 186\ndetachment from, 178\u201379, 183, 198, 204\nlove of, 179, 197\u201398\ncoincidence, 207, 219, 223, 231, 244\ncollective consciousness, 88\u201392\nphysics and, 89\nCommentaries on Living  (Krishnamurti), 223\ncompetition, 191\u201393, 200\u2013201\nconformity, 186\nconnectedness, 210, 21 1\u201322\nconnectors, 21 1\u201322\nof form, 212\u201316, 251\u201353\nformless, 217\u201320\nhidden, 212\nincomprehensible, 215\u201316\ninvisible, 212\u201314, 217, 219, 251\nstimulus response, 215\nof thoughts, 214\u201322, 231\u201333, 238, 251\u201352\nconscience, 91\nconsciousness:\ncollective, 88\u201392after death, 78\ndreaming, 58, 59\u201360, 67\u201368, 107\u20138, 163\nhigher, 58, 59\u201360, 108, 109, 163, 165, 189, 203, 219,\n252, 258, 276, 282, 283\nscarcity, see scarcity consciousness\nof soul, 187\nthree levels of, 58\u201359, 107\nwaking, 58, 59\u201360, 61, 62, 63\ncourage, 91, 185, 227\ncreation, of one\u2019 s own life, 78\u201379, 259\ncrises, 222\u201323\ncritical mass, 88\u201389, 91\ncrystals, 91\n \n \n \nDancing W u Li Masters, The  (Zukav), 89, 240\u201341\ndeath, 79, 203, 218\n\u201cdie while you are alive,\u201d 60\u201361, 67, 80\ndream consciousness compared to, 107\u20139, 163\u201364\nfear of, 16, 18\u201320, 60, 62, 68, 109\nof loved one, grieving for, 223\u201324, 225\u201326, 230\nas reward, 225\u201326\nas transformation, 109\nas transition of form, 63, 109, 287\nSee also  immortality\nDegas, Edgar, 291\nd\u00e9j\u00e0 vu, 209\nDescartes, Ren\u00e9, 95\ndeserving, 133, 154, 157\ndetachment, 77\u201378, 163\u2013206, 257, 277\nfrom children, 179\u201380, 183, 198, 204\u20135\ndefined, 163\u201364\nfrom external opinions, 175\nimplementation of, 199\u2013206\nlove and, 176\u201377, 182\u201384, 188, 197\u201398, 201\nfrom outcome, 175, 177from ownership, 184, 200\u2013201\nparadoxes of, 163\u201364, 174, 175, 177\u201378, 183\u201384, 188,\n190, 192\u201393, 195, 200\u2013201\nresistance to, 196\u201398\nsuffering eliminated by, 180, 183\u201384, 185\ndetermination, 52\nDivine Romance, The  (Yogananda), 102\u20133, 187\ndreams, 48, 56\u201368\nawakening from, 58, 60\u201361, 62, 67\u201368, 80\u201381, 109\u201310,\n130, 163, 218\nbeginnings and endings missing from, 57, 63\u201364, 77\u201379\ncause and ef fect unconnected in, 76\u201377\nconsciousness in, 58, 59\u201360, 67\u201368, 108, 163\ncreation of all needs in, 57, 65\u201366, 68, 78\u201379, 107\u20138\nas formless world, 56, 58, 60", "token_ids": [279, 9621, 13, 6914, 1521, 6848, 304, 323, 5042, 198, 4151, 1405, 814, 3063, 499, 13, 1666, 499, 656, 512, 29690, 11, 499, 656, 539, 617, 311, 14993, 90578, 2675, 656, 539, 617, 311, 4465, 90578, 2675, 656, 539, 617, 311, 3243, 90578, 2675, 1193, 617, 311, 14521, 13, 128009, 128000, 198, 48, 25, 2650, 1690, 7482, 1047, 311, 387, 24473, 369, 279, 3229, 311, 3449, 813, 10868, 520, 279, 2800, 3009, 12909, 720, 32, 25, 220, 20, 128009, 128000, 2181, 374, 682, 1633, 1664, 311, 3048, 1148, 499, 1518, 11, 719, 433, 374, 198, 58234, 311, 4128, 1148, 499, 1518, 304, 701, 4059, 90578, 12487, 701, 5044, 323, 701, 28899, 527, 198, 25746, 291, 505, 279, 78001, 27070, 555, 7138, 13, 2001, 36, 51375, 946, 220, 3467, 38, 1950, 27907, 97283, 1073, 24317, 662, 884, 44645, 3578, 100028, 27907, 9290, 25, 66293, 304, 420, 1963, 11, 11953, 927, 2807, 55848, 505, 279, 1194, 14002, 315, 198, 576, 2316, 11, 527, 17821, 311, 8024, 311, 279, 29595, 315, 904, 2728, 384, 34740, 198, 11397, 662, 4452, 1174, 10925, 304, 420, 1963, 11, 323, 1023, 3878, 11, 1253, 387, 6847, 198, 40563, 555, 1701, 279, 2778, 4668, 315, 701, 384, 34740, 6742, 662, 30738, 48955, 72, 11, 29829, 309, 11, 220, 6083, 4235, 2721, 198, 370, 98681, 11, 220, 16, 11, 220, 7994, 4235, 2946, 11, 220, 8953, 11, 220, 4468, 11, 220, 15574, 11, 220, 16367, 11, 220, 15287, 198, 25746, 8944, 323, 11, 220, 9565, 4235, 1758, 198, 94784, 369, 26501, 315, 11, 220, 10559, 4235, 2946, 198, 2569, 2136, 311, 11, 220, 4370, 198, 1768, 40197, 315, 11, 220, 5894, 4235, 2148, 11, 220, 9892, 198, 417, 4011, 311, 11, 220, 10465, 4235, 2491, 11, 220, 9756, 4235, 4370, 198, 83, 38302, 304, 311, 11, 220, 4386, 11, 220, 9413, 4235, 1958, 198, 90081, 315, 11, 220, 2166, 4235, 2491, 11, 220, 4331, 198, 300, 3821, 1178, 315, 15861, 11, 220, 7994, 4235, 1313, 198, 582, 12119, 2786, 1174, 220, 3226, 4235, 2970, 11, 220, 5538, 4235, 5495, 11, 220, 2813, 198, 2715, 2923, 811, 11, 220, 6804, 11, 220, 11286, 198, 351, 30840, 11, 220, 3534, 11, 220, 1484, 11, 220, 1041, 11, 220, 16, 220, 1114, 11, 220, 13719, 198, 80977, 11, 14129, 11, 220, 2137, 11, 220, 2790, 198, 2118, 32676, 863, 323, 1054, 543, 832, 2476, 220, 16, 220, 777, 198, 35584, 512, 20960, 13491, 6296, 2637, 220, 8610, 11, 220, 14022, 11, 220, 12375, 198, 300, 9349, 11, 220, 8610, 11, 220, 12326, 4235, 4331, 198, 4091, 1174, 220, 1227, 11, 220, 2287, 11, 220, 1490, 11, 220, 5932, 11, 220, 16, 220, 975, 11, 220, 16, 220, 868, 11, 220, 10132, 11, 220, 11242, 11, 220, 5154, 4235, 3971, 198, 2067, 373, 439, 5353, 315, 11, 220, 14374, 4235, 2287, 198, 97944, 13071, 323, 11, 220, 15537, 11, 220, 15666, 11, 220, 12815, 11, 220, 15999, 11, 220, 16955, 4235, 2031, 11, 220, 15741, 4235, 5728, 345, 16367, 11, 220, 11209, 4235, 6086, 198, 21100, 278, 1917, 11, 220, 1135, 11, 220, 5495, 11, 220, 2075, 11, 220, 7743, 11, 220, 5894, 198, 22751, 11, 220, 2813, 11, 220, 10562, 4235, 6086, 11, 220, 15999, 198, 998, 1694, 1314, 11, 220, 11242, 4235, 2495, 11, 220, 9367, 4235, 1954, 11, 220, 7854, 198, 9910, 11, 220, 9892, 198, 336, 41964, 11, 220, 11908, 4235, 5728, 198, 268, 4215, 479, 6296, 2637, 220, 8258, 998, 3691, 11, 220, 7529, 198, 998, 1376, 11, 220, 9714, 4235, 2421, 11, 220, 9639, 198, 998, 6848, 11, 220, 9367, 4235, 4578, 198, 300, 50502, 3904, 11, 220, 9892, 11, 220, 10680, 11, 220, 11515, 4235, 2614, 11, 220, 11056, 11, 220, 16367, 198, 998, 19971, 278, 26870, 11, 220, 11242, 198, 998, 3769, 6302, 11, 220, 11739, 4235, 2031, 11, 220, 10562, 4235, 6086, 11, 220, 679, 4235, 17, 198, 998, 3300, 1174, 220, 7028, 4235, 6083, 11, 220, 7854, 4235, 20, 198, 3646, 4279, 4595, 315, 11, 220, 10562, 4235, 6281, 198, 998, 1023, 1274, 11, 220, 10828, 4235, 5833, 198, 998, 1023, 1274, 529, 274, 18463, 11, 220, 11908, 198, 3850, 278, 11, 220, 11128, 4235, 1490, 11, 220, 10750, 11, 220, 3753, 11, 220, 7854, 198, 998, 3347, 11, 220, 10336, 4235, 4218, 11, 220, 2366, 4235, 18, 198, 998, 39143, 11, 220, 10005, 198, 82, 2084, 287, 323, 11, 220, 10562, 4235, 6086, 11, 220, 10336, 11, 220, 9741, 11, 220, 9674, 11, 220, 9367, 11, 220, 679, 11, 220, 9639, 198, 258, 3463, 11, 220, 9892, 198, 258, 11230, 11, 220, 5926, 4235, 6281, 11, 220, 1049, 4235, 679, 11, 220, 7854, 4235, 20, 198, 3322, 4351, 488, 1174, 220, 10290, 11, 220, 10132, 198, 2784, 17404, 1174, 220, 8546, 11, 220, 12171, 198, 675, 74462, 512, 1527, 19226, 11, 220, 2970, 11, 220, 1399, 11, 220, 5538, 11, 220, 3080, 4235, 2614, 11, 220, 5932, 11, 220, 7743, 4235, 605, 11, 220, 9748, 11, 220, 9892, 345, 13302, 198, 10031, 1101, 220, 81869, 27907, 33006, 3513, 6385, 384, 4800, 220, 320, 64948, 423, 395, 705, 220, 605, 198, 33, 71, 351, 38155, 480, 6388, 11, 220, 24, 4235, 605, 11, 220, 5245, 198, 33, 1260, 512, 295, 34719, 304, 11, 220, 4767, 198, 1485, 1659, 304, 11, 220, 868, 198, 2067, 373, 11, 220, 6028, 11, 220, 16, 220, 717, 11, 220, 14735, 11, 220, 15574, 11, 220, 15966, 11, 220, 15537, 11, 220, 16332, 4235, 3076, 11, 220, 10914, 11, 220, 14417, 198, 4091, 9057, 555, 1174, 220, 14374, 198, 5269, 311, 9463, 57669, 315, 11, 220, 11387, 4235, 5495, 198, 265, 53305, 6296, 2637, 220, 12815, 4235, 2397, 198, 65, 1752, 826, 512, 258, 32116, 11, 220, 14087, 198, 258, 56868, 282, 4776, 11, 220, 11057, 11, 220, 14206, 4235, 1591, 18697, 11, 14596, 1395, 11, 220, 8874, 4235, 1627, 198, 15222, 60803, 46450, 1174, 220, 1927, 198, 33, 8512, 4317, 11, 220, 1419, 11, 220, 4278, 11, 220, 16955, 198, 65, 554, 21068, 81, 2826, 1174, 220, 6393, 11, 220, 10866, 198, 27243, 1917, 11, 220, 6849, 4235, 21, 11, 220, 16, 220, 1114, 11, 220, 6393, 4235, 4161, 11, 220, 13078, 4235, 2790, 198, 17969, 287, 304, 11, 220, 5162, 27907, 33006, 66, 11967, 1174, 220, 3534, 11, 220, 1484, 4235, 1041, 11, 220, 10914, 198, 13199, 969, 11, 435, 1018, 73, 1073, 11, 220, 4578, 11, 220, 8273, 198, 9028, 942, 11, 32980, 1174, 220, 2790, 4235, 2618, 198, 19235, 276, 14151, 11, 30397, 11, 220, 11908, 11, 220, 10005, 198, 1593, 323, 31469, 282, 440, 11, 5718, 315, 11, 220, 3226, 4235, 2970, 11, 220, 5538, 4235, 5495, 11, 220, 2813, 11, 220, 13895, 198, 3133, 287, 11, 220, 7529, 198, 5988, 11, 220, 12112, 4235, 845, 198, 9233, 287, 315, 11, 220, 9714, 198, 19842, 9064, 505, 11, 220, 11256, 4235, 4643, 11, 220, 10750, 11, 220, 3753, 11, 220, 7854, 198, 31153, 315, 11, 220, 11128, 11, 220, 4468, 4235, 3264, 198, 1030, 2910, 7232, 11, 220, 12060, 11, 220, 13762, 11, 220, 12533, 11, 220, 12245, 11, 220, 13719, 198, 17840, 535, 25917, 11, 220, 2421, 4235, 6083, 198, 67865, 323, 11, 220, 4578, 198, 10906, 5548, 389, 19048, 220, 320, 82265, 819, 12682, 5757, 72, 705, 220, 12533, 198, 79123, 11, 220, 7529, 4235, 6365, 11, 220, 1049, 4235, 679, 198, 444, 630, 488, 1174, 220, 9714, 198, 15647, 2136, 11, 220, 8848, 11, 220, 1691, 220, 16, 4235, 1313, 198, 6595, 1105, 11, 220, 1691, 220, 16, 4235, 1313, 198, 1073, 1376, 11, 220, 11227, 4235, 845, 11, 220, 13860, 4235, 4331, 198, 630, 1752, 11, 220, 13460, 4235, 508, 198, 6397, 11, 220, 11227, 198, 258, 884, 31882, 37864, 11, 220, 12112, 4235, 845, 198, 91851, 11, 220, 11227, 4235, 975, 11, 220, 13460, 11, 220, 13762, 11, 220, 13860, 198, 54754, 19990, 2077, 11, 220, 12112, 198, 1073, 11555, 11, 220, 11584, 4235, 1313, 11, 220, 12245, 4235, 1644, 11, 220, 13895, 11, 220, 13860, 4235, 4103, 198, 444, 40657, 11, 220, 5925, 198, 64589, 2136, 512, 17840, 535, 11, 220, 2421, 4235, 6083, 10924, 4648, 11, 220, 2495, 198, 57291, 287, 11, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 3080, 4235, 2614, 11, 220, 7699, 4235, 23, 11, 220, 9892, 198, 90447, 1174, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 6640, 11, 220, 7743, 11, 220, 9892, 11, 220, 10680, 11, 220, 9378, 11, 220, 9639, 11, 220, 13762, 345, 12326, 11, 220, 15966, 11, 220, 16660, 11, 220, 16544, 11, 220, 16085, 198, 2445, 8362, 488, 1174, 1518, 82484, 25917, 198, 1073, 13836, 11, 220, 9674, 198, 28956, 5990, 315, 11, 220, 2970, 4235, 2946, 11, 220, 7699, 198, 86, 1802, 11, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 5547, 11, 220, 5538, 11, 220, 5495, 198, 66, 61140, 11, 220, 5925, 11, 220, 9741, 11, 220, 14206, 198, 38475, 11, 315, 832, 529, 274, 1866, 2324, 11, 220, 2495, 4235, 4643, 11, 220, 15537, 198, 5192, 5014, 11, 220, 9716, 4235, 1419, 198, 42641, 3148, 11, 220, 2421, 4235, 4578, 11, 220, 5925, 198, 5192, 92475, 11, 220, 5925, 27907, 33006, 35, 9151, 468, 577, 14851, 34722, 11, 578, 220, 320, 57, 3178, 402, 705, 220, 4578, 11, 220, 8273, 4235, 3174, 198, 63007, 11, 220, 4643, 11, 220, 9639, 11, 220, 13302, 198, 2118, 27591, 1418, 499, 527, 13989, 2476, 220, 1399, 4235, 5547, 11, 220, 3080, 11, 220, 1490, 198, 57291, 25917, 7863, 311, 11, 220, 7699, 4235, 24, 11, 220, 9892, 4235, 1227, 198, 69, 686, 315, 11, 220, 845, 11, 220, 972, 4235, 508, 11, 220, 1399, 11, 220, 5538, 11, 220, 2614, 11, 220, 7743, 198, 1073, 10456, 832, 11, 91844, 369, 1174, 220, 12533, 4235, 1187, 11, 220, 11057, 4235, 1627, 11, 220, 9870, 198, 300, 11565, 11, 220, 11057, 4235, 1627, 198, 300, 18475, 11, 220, 7743, 198, 300, 9320, 315, 1376, 11, 220, 5495, 11, 220, 7743, 11, 220, 17897, 198, 10031, 1101, 220, 4998, 76052, 198, 35, 15186, 11, 60091, 1174, 220, 17335, 198, 67, 978, 44424, 33614, 1174, 220, 12652, 198, 11312, 472, 288, 11, 14094, 978, 11, 220, 2721, 198, 5919, 20073, 11, 220, 9423, 11, 220, 10559, 11, 220, 10895, 198, 19842, 9064, 11, 220, 2813, 4235, 2495, 11, 220, 9892, 4235, 11056, 11, 220, 15574, 11, 220, 16367, 198, 1527, 2911, 11, 220, 11128, 4235, 1490, 11, 220, 10750, 11, 220, 3753, 11, 220, 7854, 4235, 20, 198, 9910, 11, 220, 9892, 4235, 1227, 198, 1527, 9434, 18463, 11, 220, 10005, 198, 14706, 315, 11, 220, 2550, 4235, 11056, 198, 31153, 323, 11, 220, 10967, 4235, 2813, 11, 220, 10828, 4235, 5833, 11, 220, 9367, 11, 220, 4468, 4235, 3264, 11, 220, 679, 198, 1527, 15632, 11, 220, 10005, 11, 220, 11242, 1527, 15637, 11, 220, 10336, 11, 220, 1049, 4235, 679, 198, 1768, 40197, 288, 315, 11, 220, 9892, 4235, 1227, 11, 220, 11771, 11, 220, 10005, 11, 220, 11242, 4235, 2495, 11, 220, 10750, 4235, 5833, 11, 220, 9367, 345, 7028, 11, 220, 5926, 4235, 6365, 11, 220, 6280, 11, 220, 1049, 4235, 679, 198, 417, 4011, 311, 11, 220, 5162, 4235, 3264, 198, 82, 2084, 287, 34373, 555, 1174, 220, 5245, 11, 220, 10750, 4235, 5833, 11, 220, 9741, 198, 67, 82137, 11, 220, 4103, 198, 12792, 483, 52256, 11, 578, 220, 320, 56, 30636, 10018, 705, 220, 4278, 4235, 18, 11, 220, 9674, 198, 57291, 82, 11, 220, 2166, 11, 220, 3487, 4235, 2614, 198, 675, 74462, 505, 11, 220, 2970, 11, 220, 1399, 4235, 5547, 11, 220, 5538, 11, 220, 3080, 4235, 2614, 11, 220, 1490, 4235, 5932, 11, 220, 7743, 4235, 605, 345, 5894, 11, 220, 9892, 11, 220, 13302, 198, 7413, 39569, 323, 77697, 7554, 505, 11, 220, 3226, 11, 220, 5495, 4235, 1227, 11, 220, 2813, 4235, 4643, 198, 1593, 323, 31469, 282, 440, 653, 15647, 304, 11, 220, 4767, 4235, 2813, 198, 64589, 2136, 304, 11, 220, 2970, 11, 220, 2946, 4235, 1399, 11, 220, 3080, 4235, 2614, 11, 220, 6640, 11, 220, 9892, 198, 38475, 315, 682, 3966, 304, 11, 220, 3226, 11, 220, 2397, 4235, 2287, 11, 220, 2614, 11, 220, 2495, 4235, 4643, 11, 220, 7699, 4235, 23, 198, 300, 1376, 1752, 1917, 11, 220, 3487, 11, 220, 2970, 11, 220, 1399], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to sustain on urine alone. \"I feel thatthis experiment can be undertaken by all. I can assure \nthat there is absolutely no fear of any ill effect. 1 do not write as a \npropagandist, but being a physician I write this with full sense of \nresponsibility.\" Infantile Cold and Cough : My grandson Prashant, at the time of \nbirth weighed 4 112 lb. only. The normal weight of a baby is 7 lb. He \ncontinually suffered from cold and cough since birth. It can be said \nthat doctor Ankleshwaria kept him alive by skill and injections. Up \nto the age of three, his cold and cough continued in all the seasons \nand so he grew up. U.T.-9 94 : AUTO-URINE THERAPY \nIn spite of the belief in the efficacy in urine, he was not prepared \nto drink it. He used to turn away his face and say, \"Who can drink \nurine? 11 I asked his mother tG rub urine on his body. The mother \ncontinued rubbing regularly. As a result of it he was free from the \nattack of cold, cough and fever in the last monsoon in spite of heavy \nrains and is also free from the trouble during the cold season too. There was a general improvement in his health also. Now to make him drink auto-urine, I made a small \ndemonstration! I showed him a glass full of my urine and asked him \nwhat it was. He looked at the glass and said, 11lt is urine.11 \n11See now, I drink it myself. There is nothing bad about-it. It tastes \nand smells better than those ill-smelling medicines given to you.11 \nSaying thus I drank about 4 oz. urine while he was watching me. At \nonce he went to his mother, took a glass, passed urine in it and \ndrank a little. His hesitation diminished. Thus he got the means of \ncuring his disease. Thereafter some friends brought to my notice the fact that the \nrubbing of urine had very good effect on child's paralysis. Whooping Cough : Shri Chandrakant of Ahmedabad (Rajpur, \nGovernment colony, Block G), came to the Urine Therapy Centre to \nreceive instructions about urine treatment to be given to his wife. He reported that this baby was cured of whooping cough by \nurine treatment. With a view to confirming the report, he had \nsubmitted the following statement on 31-5-61 : \n\"I hereby state that last year my little son got whooping cough \nwhen I was on service at Surat. The allopathic and Ayurvedic \nmedicines were tried. During the period my mother went there. She \nmade the young patient drink his own urine after every call. Thus the \nold cough was cured by this simple treatment. We practised this \ntreatment ever after when ever the boy and any trouble. \"Thus with gradual improvement, the whooping cough was \ntotally cured. His health which had gone down has been fully COUGH AND COLD : 95 \ntotally cured. His health which had gone down has been fully \nrestored.\" AFTERMATH OF CASES \n1. Shri Mukundrai D. Yy'i'!. ~n,xtor Street, Mahuva, Saurashtra) \nhad informed that he had used urine therapy for cough and cold and \nhe had recovered from both of them and in addition got complete \nrelief from other ailments. 2. The school-teacher from Chandranagar (Sankheda, Dist. Baroda) took to urine therapy and got rid of not only cough but \ngas-trouble, pain in throat and chest, rheumatic pain in hands and \nfeet, and other ailments. He began to use this therapy on the \nchildren of his school for their eye, skin and other ailements and it \nhas proved a blessing to them all. 3. Shri Rayashibhai Raojibhai (Sujapur, M.P.) had written that he \nderived much benefit from the use of urine therapy in cough and \n.,'&her ai I ments. 4. Shri Nariniprasad Roy, Mill Can Inspector, (New India Sugar \nMills, P.O. Manasi, Dist. Munger, Bihar) stated in his letter that the \ncould derive much benefit by urine therapy on cough, cold and \nother ailments. 5. Shri Mangulal Shankarlal (UIIasnagar, Kalyan Camp, Room \nNo. 2, Barrack 406). had informed in writing that the could cure his \ndaughter's cough and cold by urine. 6. Shri B.Y. Bhagat from Surat wrote that his friends and their \nwives utilized auto-urine and could derive much benefit. He has not \nmentioned their ailments. CHAPTER VI \nFEVERS \nlnflue~za : Influenza has become a common malady these days. It undermmes the vitality and creates a lot of trouble. The patient \nbecomes extremely weak and the ill-effect continues for long even \nafter t~e fever _disappears. Urine works like a miracle against it. Some mformat1on about it was sent to some daily papers of \nAhmedabad by the office of Bharat Sevak Samaj for publication but \nn~ne. of them. cared to publish it. Thereafter Dr. Manubhai Patel, the \nD1stn~t Med1cal Officer, Mehsana, sent a report of his own \nexpe.nence to the same office. This important report was also not \npubl1shed by the newspapers. I could not understan.d the attitude of the newspapers. It appeared \nto ~e that they are ma1nly after advertisements only! 1 think it is \nthe1r duty to acquaint the public of anything of general intereste and \ncommon welfare. I am giving below the report of Dr. Manubhai \nPatel: \n11This year in~luenza bro~e out. There is hardly and need to say \nmuch about th1s. The pat1ents of this disease are considerably \nworried while the doctors treat them very lightly. 111 am ~ ~actor of allopathy by profession. My remarks about \nco-profess1on1sts may displease them. But 1 do not want to conceal \nor ~urde~ ~uth. The physicians begin their treatment merely on the \nbas1s of. VISible symptoms without probing into the underlying roots \nof the d1sease. 11The modern allopaths.use strepto-penicillin injections APC \nt~blets ~nd other medicines of the sulpha group. It is true that the \nd1sease \u00b7~suppressed by this treatment but it badly affects the heart \nand the k1dneys. A number of patients have insomnia. '1A good number of patients of influenza come to me f~r \ntreatment. On the basis of my own experience, 1 can claim 'that the \n96 ASTHMA : 97 \none. 11ln 1931, when I was in Africa, this disease spread out among the \naborigines residing in forests of Uganda. I was anxious to know \nabout their method of is treatment. For this purpose, I investigated \nand was surprized to know that some Protestant priests were treating \nthem by the application of auto-urine. By this treatment, Africans \nhad recovered their health in a short time. Then I took some interest \nin this method of urine treatment. I cannot forget the love and \nsympathy of those priests. They gave me two books on urine cure so \nthat I can understand the scientific method of this therapy. In 1942, \nduring the military service, I myself and other European officers of \nmy rank adopted urine treatment against a number of diseases.11 \nShri Ranjitbhai Baladevbhai Parikh is a man of selfless service. He wa~ benefited by urine treatment. Now he is giving this \ntreatment to others also. There was an outbreak of influenza in \n1958. As he was drinking urine daily, Ranjitbhai was saved from any \ncontamination but one of his nephews Dilip fell a prey to it \nRanjitbhai advised him to drink auto-urine. After half an hour the \npatient had a strong vomit of some yellow and black substance. His \nchest ana \u00b7omach became light and influenza disappeared. The \npatient did not teel further necessity to drink urine again. In this way \nShri Ranjitbhai cured a number of patients but never cared for any \npublicity. CHAPTER VII \nASTHMA \n1. Asthma of Twelve Years : Though I had experienc:= of urine \ntreatment on asthma, I would not rest satisfied with.. it I wish every \nfamily to derive benefit from such experience and every \ngrandmother and mother to start using this invaluable substance to \ncure the diseases of their young children. God has created all th. : \nliving organism with the same elements and nature has provided 98 : AUTO-URINE THERAPY \nevery ~rganism wit~ the same fluid to maintain health. Why then \nshoul_d 1t not be poss1ble to cure all the diseases in human organism? That IS why I felt that others should have experief,lce\u00b7similar to mine. B~t due to the natural difference or the diffe'rence in intensity of \n?1seases,_ there may be slight difference in the method of treatment, \n1", "token_ids": [311, 14201, 389, 40335, 7636, 13, 330, 40, 2733, 430, 576, 9526, 649, 387, 45179, 555, 682, 13, 358, 649, 36015, 720, 9210, 1070, 374, 11112, 912, 8850, 315, 904, 5986, 2515, 13, 220, 16, 656, 539, 3350, 439, 264, 720, 2741, 351, 438, 380, 11, 719, 1694, 264, 28378, 358, 3350, 420, 449, 2539, 5647, 315, 720, 82689, 3225, 1210, 83488, 458, 24062, 323, 356, 1409, 551, 3092, 66955, 2394, 1003, 519, 11, 520, 279, 892, 315, 720, 28813, 47712, 220, 19, 220, 7261, 19398, 13, 1193, 13, 578, 4725, 4785, 315, 264, 8945, 374, 220, 22, 19398, 13, 1283, 720, 22025, 1870, 16654, 505, 9439, 323, 40700, 2533, 7342, 13, 1102, 649, 387, 1071, 720, 9210, 10896, 57915, 17927, 86, 10649, 8774, 1461, 13989, 555, 10151, 323, 65246, 13, 3216, 720, 998, 279, 4325, 315, 2380, 11, 813, 9439, 323, 40700, 8738, 304, 682, 279, 15956, 720, 438, 779, 568, 14264, 709, 13, 549, 844, 12898, 24, 220, 6281, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 644, 34781, 315, 279, 16801, 304, 279, 41265, 304, 40335, 11, 568, 574, 539, 10235, 720, 998, 7172, 433, 13, 1283, 1511, 311, 2543, 3201, 813, 3663, 323, 2019, 11, 330, 15546, 649, 7172, 720, 324, 483, 949, 220, 806, 358, 4691, 813, 6691, 259, 38, 10485, 40335, 389, 813, 2547, 13, 578, 6691, 720, 86957, 57035, 15870, 13, 1666, 264, 1121, 315, 433, 568, 574, 1949, 505, 279, 720, 21208, 315, 9439, 11, 40700, 323, 34653, 304, 279, 1566, 1647, 67156, 304, 34781, 315, 8987, 720, 81, 1771, 323, 374, 1101, 1949, 505, 279, 12544, 2391, 279, 9439, 3280, 2288, 13, 2684, 574, 264, 4689, 16048, 304, 813, 2890, 1101, 13, 4800, 311, 1304, 1461, 7172, 3313, 12, 324, 483, 11, 358, 1903, 264, 2678, 720, 67, 7439, 55681, 0, 358, 8710, 1461, 264, 9168, 2539, 315, 856, 40335, 323, 4691, 1461, 720, 12840, 433, 574, 13, 1283, 7111, 520, 279, 9168, 323, 1071, 11, 220, 806, 4937, 374, 40335, 13, 806, 720, 806, 10031, 1457, 11, 358, 7172, 433, 7182, 13, 2684, 374, 4400, 3958, 922, 38611, 13, 1102, 36263, 720, 438, 50737, 2731, 1109, 1884, 5986, 4773, 6427, 39653, 2728, 311, 499, 13, 806, 720, 50, 17718, 8617, 358, 54244, 922, 220, 19, 25616, 13, 40335, 1418, 568, 574, 10307, 757, 13, 2468, 720, 13486, 568, 4024, 311, 813, 6691, 11, 3952, 264, 9168, 11, 5946, 40335, 304, 433, 323, 720, 3696, 1201, 264, 2697, 13, 5414, 65437, 54182, 13, 14636, 568, 2751, 279, 3445, 315, 720, 66, 1711, 813, 8624, 13, 2684, 10924, 1063, 4885, 7263, 311, 856, 5406, 279, 2144, 430, 279, 720, 60530, 7278, 315, 40335, 1047, 1633, 1695, 2515, 389, 1716, 596, 86139, 13, 10699, 34807, 356, 1409, 551, 1443, 462, 67736, 104172, 519, 315, 41769, 28447, 320, 49, 1662, 26047, 11, 720, 62569, 42036, 11, 8527, 480, 705, 3782, 311, 279, 17229, 483, 40143, 14821, 311, 720, 42993, 11470, 922, 40335, 6514, 311, 387, 2728, 311, 813, 7555, 13, 1283, 5068, 430, 420, 8945, 574, 64688, 315, 889, 34807, 40700, 555, 720, 324, 483, 6514, 13, 3161, 264, 1684, 311, 50096, 279, 1934, 11, 568, 1047, 720, 73563, 279, 2768, 5224, 389, 220, 2148, 12, 20, 12, 5547, 551, 720, 7189, 22552, 1614, 430, 1566, 1060, 856, 2697, 4538, 2751, 889, 34807, 40700, 720, 9493, 358, 574, 389, 2532, 520, 8242, 266, 13, 578, 63747, 2398, 292, 323, 24852, 80627, 292, 720, 2106, 292, 1572, 1051, 6818, 13, 12220, 279, 4261, 856, 6691, 4024, 1070, 13, 3005, 720, 28010, 279, 3995, 8893, 7172, 813, 1866, 40335, 1306, 1475, 1650, 13, 14636, 279, 720, 820, 40700, 574, 64688, 555, 420, 4382, 6514, 13, 1226, 3856, 4147, 420, 720, 83, 35320, 3596, 1306, 994, 3596, 279, 8334, 323, 904, 12544, 13, 330, 45600, 449, 53722, 16048, 11, 279, 889, 34807, 40700, 574, 720, 28879, 750, 64688, 13, 5414, 2890, 902, 1047, 8208, 1523, 706, 1027, 7373, 7432, 38912, 3651, 356, 8021, 551, 220, 2721, 720, 28879, 750, 64688, 13, 5414, 2890, 902, 1047, 8208, 1523, 706, 1027, 7373, 720, 4014, 3093, 1210, 49364, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 462, 70319, 1263, 68962, 423, 13, 816, 88, 63650, 6, 15725, 4056, 77, 11, 2302, 269, 6825, 11, 16566, 84, 6723, 11, 328, 4202, 58481, 8, 720, 32345, 16369, 430, 568, 1047, 1511, 40335, 15419, 369, 40700, 323, 9439, 323, 720, 383, 1047, 26403, 505, 2225, 315, 1124, 323, 304, 5369, 2751, 4686, 720, 3833, 4843, 505, 1023, 82907, 13, 220, 17, 13, 578, 2978, 12, 24247, 505, 67736, 6713, 38812, 320, 50, 1201, 71, 14151, 11, 28704, 13, 4821, 14320, 8, 3952, 311, 40335, 15419, 323, 2751, 9463, 315, 539, 1193, 40700, 719, 720, 40625, 10398, 1222, 11, 6784, 304, 28691, 323, 15489, 11, 68132, 33030, 6784, 304, 6206, 323, 720, 1897, 295, 11, 323, 1023, 82907, 13, 1283, 6137, 311, 1005, 420, 15419, 389, 279, 720, 5988, 315, 813, 2978, 369, 872, 8071, 11, 6930, 323, 1023, 123250, 1392, 323, 433, 720, 4752, 19168, 264, 40149, 311, 1124, 682, 13, 220, 18, 13, 1443, 462, 13558, 1003, 581, 26279, 89000, 73, 581, 26279, 320, 50, 9832, 100140, 11, 386, 1087, 6266, 1047, 5439, 430, 568, 720, 51182, 1790, 8935, 505, 279, 1005, 315, 40335, 15419, 304, 40700, 323, 720, 2637, 6, 5, 1964, 16796, 358, 296, 812, 13, 220, 19, 13, 1443, 462, 29853, 258, 575, 13075, 329, 11284, 11, 8384, 3053, 45595, 11, 320, 3648, 6890, 32019, 720, 44, 3385, 11, 393, 8548, 13, 2418, 10426, 11, 28704, 13, 28982, 1414, 11, 93374, 8, 11224, 304, 813, 6661, 430, 279, 720, 29177, 43530, 1790, 8935, 555, 40335, 15419, 389, 40700, 11, 9439, 323, 720, 1605, 82907, 13, 220, 20, 13, 1443, 462, 60148, 360, 278, 83910, 49358, 278, 320, 2327, 40, 66636, 38812, 11, 735, 5893, 276, 9702, 11, 10637, 720, 2822, 13, 220, 17, 11, 32817, 474, 220, 17264, 570, 1047, 16369, 304, 4477, 430, 279, 1436, 27208, 813, 720, 60878, 596, 40700, 323, 9439, 555, 40335, 13, 220, 21, 13, 1443, 462, 426, 7659, 13, 31930, 351, 266, 505, 8242, 266, 6267, 430, 813, 4885, 323, 872, 720, 59488, 34716, 3313, 12, 324, 483, 323, 1436, 43530, 1790, 8935, 13, 1283, 706, 539, 720, 37691, 872, 82907, 13, 96424, 30768, 720, 11673, 73326, 720, 2312, 1517, 361, 93, 4458, 551, 763, 1517, 10529, 4458, 706, 3719, 264, 4279, 8811, 7759, 1521, 2919, 13, 1102, 1234, 3906, 288, 279, 75716, 323, 11705, 264, 2763, 315, 12544, 13, 578, 8893, 720, 17106, 20969, 9193, 7621, 323, 279, 5986, 23937, 9731, 369, 1317, 1524, 720, 10924, 259, 93, 68, 34653, 721, 4338, 34531, 1590, 13, 17229, 483, 4375, 1093, 264, 45125, 2403, 433, 13, 4427, 296, 2293, 16, 263, 922, 433, 574, 3288, 311, 1063, 7446, 16064, 315, 720, 25797, 2106, 28447, 555, 279, 5274, 315, 67692, 266, 1369, 54721, 8388, 1662, 369, 17009, 719, 720, 77, 93, 818, 13, 315, 1124, 13, 42777, 311, 3498, 433, 13, 2684, 10924, 2999, 13, 2418, 392, 26279, 63855, 11, 279, 720, 35, 16, 267, 77, 93, 83, 3344, 16, 5531, 20148, 11, 2206, 5104, 3444, 11, 3288, 264, 1934, 315, 813, 1866, 720, 327, 375, 1276, 768, 311, 279, 1890, 5274, 13, 1115, 3062, 1934, 574, 1101, 539, 720, 9780, 75, 16, 70561, 555, 279, 32594, 13, 358, 1436, 539, 14653, 276, 962, 279, 19451, 315, 279, 32594, 13, 1102, 9922, 720, 998, 4056, 68, 430, 814, 527, 7643, 16, 77, 398, 1306, 43749, 1193, 758, 220, 16, 1781, 433, 374, 720, 1820, 16, 81, 14523, 311, 54627, 279, 586, 315, 4205, 315, 4689, 2802, 68, 323, 720, 5581, 23460, 13, 358, 1097, 7231, 3770, 279, 1934, 315, 2999, 13, 2418, 392, 26279, 720, 28205, 301, 25, 720, 806, 2028, 1060, 304, 93, 10036, 24238, 2967, 93, 68, 704, 13, 2684, 374, 20781, 323, 1205, 311, 2019, 720, 59178, 922, 270, 16, 82, 13, 578, 3352, 16, 812, 315, 420, 8624, 527, 33452, 720, 50810, 4588, 1418, 279, 16410, 4322, 1124, 1633, 34504, 13, 220, 5037, 1097, 4056, 4056, 5739, 315, 63747, 2398, 88, 555, 4913, 13, 3092, 24208, 922, 720, 1030, 93408, 434, 16, 263, 16, 37379, 1253, 834, 31121, 1124, 13, 2030, 220, 16, 656, 539, 1390, 311, 54262, 720, 269, 4056, 324, 451, 93, 4056, 952, 13, 578, 35944, 3240, 872, 6514, 16632, 389, 279, 720, 18275, 16, 82, 315, 13, 60591, 1260, 13803, 2085, 84072, 1139, 279, 16940, 20282, 720, 1073, 279, 294, 16, 325, 521, 13, 220, 806, 791, 6617, 63747, 22354, 662, 817, 5527, 59091, 2320, 56989, 61597, 65246, 87341, 720, 83, 93, 901, 2641, 4056, 303, 1023, 39653, 315, 279, 26858, 4055, 1912, 13, 1102, 374, 837, 430, 279, 720, 67, 16, 325, 521, 9787, 93, 13066, 14655, 555, 420, 6514, 719, 433, 25587, 22223, 279, 4851, 720, 438, 279, 597, 16, 67, 36371, 13, 362, 1396, 315, 6978, 617, 83511, 13, 364, 16, 32, 1695, 1396, 315, 6978, 315, 62937, 2586, 311, 757, 282, 93, 81, 720, 83, 35320, 13, 1952, 279, 8197, 315, 856, 1866, 3217, 11, 220, 16, 649, 3802, 364, 9210, 279, 720, 4161, 23276, 39, 4940, 551, 220, 3534, 720, 606, 13, 220, 806, 2312, 220, 7285, 16, 11, 994, 358, 574, 304, 10384, 11, 420, 8624, 9041, 704, 4315, 279, 720, 4422, 343, 1572, 67512, 304, 36658, 315, 58149, 13, 358, 574, 38100, 311, 1440, 720, 9274, 872, 1749, 315, 374, 6514, 13, 1789, 420, 7580, 11, 358, 27313, 720, 438, 574, 6350, 1534, 311, 1440, 430, 1063, 60753, 42963, 1051, 27723, 720, 49818, 555, 279, 3851, 315, 3313, 12, 324, 483, 13, 3296, 420, 6514, 11, 66738, 720, 32345, 26403, 872, 2890, 304, 264, 2875, 892, 13, 5112, 358, 3952, 1063, 2802, 720, 258, 420, 1749, 315, 40335, 6514, 13, 358, 4250, 10894, 279, 3021, 323, 720, 23707, 1331, 19682, 315, 1884, 42963, 13, 2435, 6688, 757, 1403, 6603, 389, 40335, 27208, 779, 720, 9210, 358, 649, 3619, 279, 12624, 1749, 315, 420, 15419, 13, 763, 220, 6393, 17, 11, 720, 82977, 279, 6411, 2532, 11, 358, 7182, 323, 1023, 7665, 9808, 315, 720, 2465, 7222, 18306, 40335, 6514, 2403, 264, 1396, 315, 19338, 13, 806, 720, 2059, 462, 39431, 59909, 65, 26279, 19984, 1037, 43505, 26279, 4366, 31603, 374, 264, 893, 315, 659, 1752, 2532, 13, 1283, 10667, 93, 56128, 555, 40335, 6514, 13, 4800, 568, 374, 7231, 420, 720, 83, 35320, 311, 3885, 1101, 13, 2684, 574, 459, 31188, 315, 62937, 304, 720, 6280, 23, 13, 1666, 568, 574, 16558, 40335, 7446, 11, 39431, 59909, 65, 26279, 574, 6924, 505, 904, 720, 778, 27935, 719, 832, 315, 813, 44964, 28844, 53867, 575, 11299, 264, 37693, 311, 433, 720, 49, 53191, 275, 65, 26279, 26160, 1461, 311, 7172, 3313, 12, 324, 483, 13, 4740, 4376, 459, 6596, 279, 720, 23557, 1047, 264, 3831, 22752, 275, 315, 1063, 14071, 323, 3776, 20278, 13, 5414, 720, 27417, 41390, 9787, 316, 613, 6244, 3177, 323, 62937, 29496, 13, 578, 720, 23557, 1550, 539, 1028, 301, 4726, 32961, 311, 7172, 40335, 1578, 13, 763, 420, 1648, 720, 2059, 462, 39431, 59909, 65, 26279, 64688, 264, 1396, 315, 6978, 719, 2646, 42777, 369, 904, 720, 898, 488, 13, 96424, 46069, 720, 6483, 39, 4940, 720, 16, 13, 20717, 41453, 315, 70332, 23116, 551, 18056, 358, 1047, 5866, 967, 14543, 315, 40335, 720, 83, 35320, 389, 51643, 11, 358, 1053, 539, 2800, 20097, 449, 5354, 433, 358, 6562, 1475, 720, 19521, 311, 43530, 8935, 505, 1778, 3217, 323, 1475, 720, 53766, 27510, 323, 6691, 311, 1212, 1701, 420, 56193, 20278, 311, 720, 66, 554, 279, 19338, 315, 872, 3995, 2911, 13, 4359, 706, 3549, 682, 270, 13, 551, 720, 64275, 47120, 449, 279, 1890, 5540, 323, 7138, 706, 3984, 220, 3264, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 30115, 4056, 8609, 2191, 38467, 93, 279, 1890, 15962, 311, 10519, 2890, 13, 8595, 1243, 720, 939, 11206, 821, 220, 16, 83, 539, 387, 2278, 16, 901, 311, 27208, 682, 279, 19338, 304, 3823, 47120, 949, 3011, 3507, 3249, 358, 6612, 430, 3885, 1288, 617, 2183, 4843, 22997, 346, 14260, 65387, 311, 10705, 13, 426, 93, 83, 4245, 311, 279, 5933, 6811, 477, 279, 1422, 1897, 2351, 16848, 304, 21261, 315, 720, 30, 16, 325, 2315, 21025, 1070, 1253, 387, 8275, 6811, 304, 279, 1749, 315, 6514, 11, 720, 16], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "elief,\tfear,\tand\tprejudice. Blake\u2019s\t\u201cmind-forgedmanacles\u201d\tcreate\tseparation\tand\trepression\twhere\tnone\tneed\texist. Mind\tis\tmore\tcollective\tthan\tindividual. I\tmay\tsay\t\u201cmy\tmind,\u201d\tmeaning\nmy\tunique\tthoughts\tand\tmemories,\tbut\t90%\tof\tour\tthoughts\tare\tpicked\tup\nfrom\tsociety\tand\tits\tmany\toutlets. A\tgreat\tmany\tmemories\tare\tshared,\tand\tthe\nvery\tstuff\tof\tthought\u2014language\u2014is\ta\tcollective\tcreation. Therefore\tthe\trishis\nsay\tthat\tmind\tis\tthe\tfirst\tKosha\twhere\twholeness\tdominates\tover\tseparation. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tshared\tbeliefs,\tsocial\nconditioning,\treligion,\treceived\topinions,\tand\tcommon\tvalues. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tdivisive\tbeliefs\tin\tpolitics\tand\nreligion,\tprejudice,\t\u201cus\tversus\tthem\u201d\tthinking,\tnationalism,\tand\tarbitrary\nmental\tboundaries\tmade\tof\tfear\tand\thatred. Vigyanmaya\tKosha\n\t(\nego\tand\tintellect\n)\n:\n\tThis\tis\tthe\tlevel\tof\tidentity\ndominated\tby\t\u201cI,\tme,\tand\tmine.\u201d\tSociety\tplaces\tpositive\tvalue\ton\tsomeone\nwith\thigh\tego\tdrive\tand\twill\tto\tsucceed,\tbut\tin\tspiritual\tcircles\tthe\tego\u2019s\nreputation\tis\tlow. Spiritual\tseekers\toften\tfeel\tit\tis\ttheir\tduty\tto\t\u201ckill\tthe\tego\u201d\nand\tcontrol\tits\timpulses. However,\tif\twe\tlook\tat\t\u201cI-ness\u201d\twithout\tprejudice\nagainst\tthe\tego,\tthis\tlevel\tof\tthe\tself\tbrings\tidentity\tinto\tbeing,\tnot\tall\tthe\nexternal\tthings\tthat\tego\tdrive\tmakes\tus\tpursue. Identity\tisn\u2019t\ta\tblank\tslate\tfor\tlong. It\tbecomes\tfilled\twith\tattachments\tand\nassociations\tdepending\ton\twhat\twe\tchoose\tto\tidentify\twith. Vigyanmaya\nKosha\tis\tthat\tlevel\twhere\tmyth\tand\tarchetypes\toperate,\tgiving\tus\tstories\tand\nmodels\tto\tidentify\twith. The\tgods\tplay\tout\tour\tprimal\tdesires,\tquests,\twars,\nand\tloves. Ego\talso\tgives\tus\tknowledge\tabout\tidentity\titself,\twhat\tit\tmeans\tto\nbe\thuman:\tI\tcannot\tknow\twho\tI\tam\twithout\tfamily\tand\tsociety. At\tthis\tlevel\n\tconsciousness\tis\tself-centered,\tbrought\tto\ta\tfocus\tupon\t\u201cI.\u201d\nNothing\tis\tmore\tuniversal,\tyet\tego\tdrives\tseparate\tus\twhen\tone\tperson\u2019s\ndesires\tclash\twith\tanother\u2019s. To\tbe\tfair,\tthis\tclash\tdevelops\tin\tthe\tmind,\tnot\tin\nthe\tego\titself. When\twe\tsay\tego,\twe\tusually\tmean\tthe\tego-personality,\twhich\nis\tfull\tof\tindividual\tdesires,\tdreams,\tbeliefs,\tlikes,\tand\tdislikes. Vigyan\tis\ncloser\tto\tunity\tthan\tthat. At\tthis\tlevel\twholeness\tdominates\tover\tseparation,\tas\ncan\tbe\tseen\tfrom\tthe\tworld\u2019s\tshared\tarchetypes\tand\tmyths. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ta\tsense\tof\tone\nhumanity,\theroic\tquests\tand\tmythic\texploits,\tand\tthe\tneed\tfor\tself-respect,\ndignity,\tand\tinner\tworth. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tpersonal\talienation,\tseparation\nanxiety,\tloneliness,\tand\trepressed\temotions\tthat\tgive\trise\tto\tshame\tand\tguilt. Anandamaya\tKosha\n\t(\nbody\tof\tbliss\n)\n:\n\tTo\tthe\trishis\tbliss\twas\tmore\tthan\ta\nfeeling\tof\tecstasy. It\twas\tthe\tbasic\tvibration,\tor\thum,\tof\tthe\tuniverse,\tthe\nground\tstate\tfrom\twhich\tall\tdiversity\tsprings. It\u2019s\tpossible\tto\t\nimagine\n\tan\nafterlife\twhere\tone\tno\tlonger\thas\ta\tbody,\twhere\tthere\tis\tno\tneed\tfor\tbreath,where\tthe\tmind\tdoesn\u2019t\tprocess\tdata\tanymore. But\tthere\tmust\tbe\ta\tfaint\tsense\nof\tboth\tego\tand\tbliss. Ego\tsays,\t\u201cThis\tis\thappening\tto\tme.\u201d\tBliss\tsays,\t\u201cI\tfeel\nthe\tspark\tof\tcreation.\u201d\tAnanda\tis\tthe\tpossibility\tfor\tcreation\tto\tmanifest,\tand\nas\tlong\tas\tyou\tinhabit\tthe\tbody\tof\tbliss,\tbliss\tis\tan\tintense,\tdynamic\nexperience\tand\tnot\tjust\ta\tpotential. At\tthis\tlevel\n\tconsciousness\tis\tthe\tjoy\tof\tbeing. Instead\tof\tfocusing\ton\nanything\tin\tthe\texternal\tworld,\tour\tattention\tcomes\tto\trest\ton\tthe\tnuminous\npresence\tthat\thas\tbeen\tdescribed\tas\ta\tgolden\tlight\tsuffusing\tevery\tparticle\tof\nNature. In\tbliss\tyou\tperceive\tthat\tseparation\tis\tonly\ta\tthin\tveil. Behind\tthe\nveil\tshines\tthe\tlight\tof\tpure\tconsciousness. Devotional\tpractices\tthat\tincrease\na\tperson\u2019s\tsense\tof\tjoy\tcan\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy. But\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth. It\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation. This\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction. One\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes. Without\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer. It\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed. The\t\nphysical\tdimension\n\tcontains\taction. You\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace. The\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature. The\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears. The\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity. You\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine.\u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy. You\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy. Making\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever. Each\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated. The\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream. The\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha. Physical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness. Pranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana. Mental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks. Manomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole. We\tcarve\tout\tindividual\tniches\tin\tcollective\nconsciousness,\tand\tas\ta\twave\tof\tevolution\tpasses\tthrough\thumanity,\teach\tof\nus\tcan\tdecide\tto", "token_ids": [301, 4843, 11, 1186, 686, 11, 53577, 41446, 18631, 560, 13, 31994, 753, 197, 2118, 38824, 2269, 1813, 291, 1543, 18709, 863, 40363, 85786, 36235, 53577, 17643, 4099, 56842, 197, 6836, 197, 17483, 8285, 380, 13, 23754, 20501, 2157, 461, 1470, 25627, 535, 197, 54895, 197, 55977, 13, 358, 2157, 352, 1942, 352, 197, 2118, 2465, 2157, 485, 2476, 2157, 5420, 287, 198, 2465, 197, 9782, 197, 61665, 82, 53577, 14477, 2490, 11, 2282, 332, 197, 1954, 4, 44323, 197, 414, 197, 61665, 82, 197, 548, 3303, 19011, 60910, 198, 1527, 1942, 6180, 53577, 197, 1220, 197, 35676, 14294, 10145, 13, 362, 3253, 1244, 197, 35676, 14477, 2490, 197, 548, 197, 6228, 11, 53577, 33188, 198, 1225, 18895, 1386, 44323, 197, 61665, 2345, 11789, 55434, 11575, 1470, 25627, 535, 197, 38475, 13, 15636, 33188, 7145, 819, 285, 198, 37890, 64442, 2157, 485, 20501, 33188, 43290, 40440, 437, 4317, 56842, 197, 1336, 17648, 434, 2765, 8129, 988, 197, 2017, 85786, 36235, 13, 1115, 40440, 437, 4317, 1602, 1347, 826, 71275, 1470, 70315, 32809, 197, 1336, 17648, 434, 198, 197, 20322, 197, 6228, 2282, 301, 30921, 11, 1942, 2772, 198, 9233, 287, 11, 197, 3833, 32718, 11, 17643, 8946, 40803, 84996, 11, 53577, 84925, 47039, 13, 1115, 40440, 437, 4317, 1602, 441, 7270, 71275, 17886, 85786, 36235, 198, 197, 20322, 64378, 285, 535, 2282, 301, 30921, 17886, 3303, 337, 48079, 53577, 198, 3833, 32718, 11, 41446, 18631, 560, 11, 197, 2118, 355, 197, 3078, 355, 197, 49818, 863, 71579, 16113, 11, 9215, 1697, 2191, 11, 53577, 70440, 88951, 198, 93221, 2282, 801, 5548, 2157, 1037, 44323, 1186, 686, 53577, 197, 9379, 1171, 13, 58201, 8503, 102162, 40440, 437, 4317, 198, 197, 1021, 13546, 53577, 2129, 301, 772, 198, 340, 512, 41065, 20501, 33188, 54843, 44323, 197, 17341, 198, 5717, 15846, 197, 1729, 197, 10378, 11, 50394, 11, 53577, 2157, 483, 2029, 7721, 6180, 197, 27170, 197, 31587, 16709, 25653, 1942, 638, 606, 198, 4291, 9793, 1108, 197, 13546, 2765, 58035, 53577, 6831, 484, 32809, 1942, 30364, 11, 2282, 332, 17886, 1942, 53829, 940, 1470, 75363, 33188, 197, 13546, 753, 198, 265, 13623, 20501, 8986, 363, 13, 63849, 197, 26797, 388, 197, 61917, 1186, 96551, 24263, 20501, 33188, 404, 2765, 20850, 32809, 197, 2118, 11088, 33188, 197, 13546, 89874, 438, 83886, 197, 1220, 197, 6802, 67116, 13, 4452, 11, 748, 197, 906, 197, 7349, 36547, 197, 10378, 12, 2136, 863, 197, 30096, 41446, 18631, 560, 198, 69849, 33188, 197, 13546, 11, 2090, 54843, 44323, 33188, 5311, 81355, 826, 197, 17341, 2129, 78, 197, 35214, 11, 98366, 52060, 33188, 198, 21591, 197, 58174, 64442, 197, 13546, 2765, 58035, 2157, 2094, 71275, 3303, 1759, 361, 13, 27638, 20501, 77, 1431, 11575, 197, 10399, 1942, 5185, 2066, 17972, 13, 1102, 2282, 762, 20969, 1186, 4473, 48048, 197, 46978, 53577, 198, 25304, 811, 197, 81580, 25653, 197, 12840, 197, 906, 197, 28150, 32809, 197, 81496, 48048, 13, 58201, 8503, 102162, 198, 42, 437, 4317, 20501, 64442, 54843, 56842, 13938, 339, 53577, 197, 1132, 68653, 197, 86299, 11, 3253, 2299, 71275, 18895, 2490, 53577, 198, 6644, 32809, 197, 81496, 48048, 13, 578, 3253, 30797, 90067, 14294, 197, 414, 26736, 2931, 54012, 3946, 11, 197, 87422, 11, 6831, 1590, 345, 438, 197, 385, 2396, 13, 469, 3427, 197, 19171, 3253, 1924, 71275, 16868, 52286, 197, 9274, 197, 17341, 24263, 726, 11, 197, 12840, 24263, 50394, 598, 32809, 198, 1395, 9793, 7282, 25, 25494, 1470, 3483, 16868, 3409, 197, 14965, 25494, 197, 309, 197, 30096, 1186, 5285, 53577, 1942, 6180, 13, 2468, 2090, 54843, 198, 38303, 23995, 2136, 20501, 5311, 50482, 11, 2282, 6478, 32809, 11575, 1186, 3466, 197, 59723, 197, 10378, 49216, 24714, 20501, 2157, 461, 21113, 35052, 11, 14862, 295, 197, 13546, 2765, 81, 1924, 85786, 68698, 71275, 61280, 197, 606, 99905, 753, 198, 5919, 3946, 40507, 1003, 48048, 197, 43063, 753, 13, 2057, 74242, 1186, 1334, 11, 2090, 40507, 1003, 197, 16219, 82, 17886, 33188, 2157, 485, 11, 98366, 17886, 198, 1820, 197, 13546, 24263, 726, 13, 3277, 197, 906, 1942, 352, 197, 13546, 11, 197, 906, 197, 44066, 2157, 5420, 33188, 197, 13546, 29145, 2786, 11, 197, 8370, 198, 285, 95142, 44323, 197, 55977, 54012, 3946, 11, 2765, 1259, 82, 11, 2282, 301, 30921, 11, 197, 26094, 11, 53577, 35697, 26094, 13, 58201, 8503, 20501, 198, 33678, 805, 32809, 197, 2498, 197, 54895, 64442, 13, 2468, 2090, 54843, 197, 1336, 17648, 434, 2765, 8129, 988, 197, 2017, 85786, 36235, 11, 61551, 198, 4919, 74242, 197, 29412, 43827, 33188, 77608, 753, 197, 6228, 197, 1132, 68653, 53577, 13938, 17323, 13, 1115, 40440, 437, 4317, 1602, 1347, 826, 71275, 1470, 70315, 32809, 197, 1336, 17648, 434, 198, 197, 20322, 11575, 1942, 1137, 44323, 197, 606, 198, 26380, 488, 11, 197, 18204, 292, 197, 87422, 53577, 13938, 82664, 49658, 385, 1220, 11, 53577, 33188, 197, 17483, 2066, 5311, 11849, 1002, 345, 67, 625, 488, 11, 53577, 197, 4481, 6831, 2419, 13, 1115, 40440, 437, 4317, 1602, 441, 7270, 71275, 17886, 85786, 36235, 198, 197, 20322, 99905, 278, 197, 56418, 367, 11, 85786, 36235, 198, 276, 16708, 11, 8986, 263, 55798, 11, 53577, 17643, 14655, 67304, 41356, 64442, 3253, 535, 7145, 1082, 32809, 37296, 373, 53577, 3253, 11476, 13, 1556, 438, 309, 12874, 40440, 437, 4317, 198, 197, 1021, 2664, 44323, 97521, 1056, 198, 340, 512, 197, 1271, 33188, 7145, 819, 285, 97521, 1056, 6831, 300, 2157, 461, 197, 54895, 11575, 198, 1897, 20659, 44323, 197, 762, 73855, 13, 1102, 6831, 300, 33188, 2282, 6099, 5306, 18856, 11, 82266, 9793, 372, 11, 44323, 33188, 21113, 8194, 11, 33188, 198, 1993, 25277, 43827, 197, 8370, 52060, 64378, 388, 488, 1942, 652, 826, 13, 1102, 753, 197, 10236, 32809, 1602, 318, 24281, 198, 80557, 198, 10924, 14789, 56842, 197, 606, 73204, 17972, 261, 64355, 11575, 36502, 11, 56842, 197, 19041, 20501, 73204, 197, 17483, 2066, 2282, 265, 589, 11, 2940, 33188, 2157, 485, 2765, 7217, 77, 1431, 54414, 9101, 80557, 1631, 461, 13, 2030, 197, 19041, 2157, 592, 74242, 11575, 1186, 1673, 1942, 1137, 198, 1073, 197, 21704, 197, 13546, 53577, 97521, 1056, 13, 469, 3427, 1942, 954, 11, 197, 31378, 20501, 9793, 680, 6147, 32809, 50394, 2029, 197, 5028, 1056, 1942, 954, 11, 197, 10378, 1186, 96551, 198, 1820, 1942, 29836, 44323, 197, 38475, 2029, 197, 2127, 10018, 20501, 33188, 197, 9007, 3225, 2066, 197, 38475, 32809, 197, 43415, 11, 53577, 198, 300, 17972, 61551, 197, 9514, 17886, 97802, 33188, 36502, 44323, 97521, 1056, 11, 97521, 1056, 20501, 80557, 2129, 1137, 11, 2765, 5148, 198, 50659, 53577, 98366, 197, 4345, 11575, 3303, 354, 2335, 13, 2468, 2090, 54843, 198, 38303, 23995, 2136, 20501, 33188, 197, 4215, 44323, 197, 35214, 13, 12361, 44323, 1186, 87595, 25653, 198, 73254, 17886, 33188, 197, 21591, 77608, 11, 197, 414, 197, 54203, 197, 6716, 32809, 197, 4014, 25653, 33188, 23239, 61798, 198, 74519, 64442, 64355, 74242, 268, 54012, 17890, 61551, 11575, 3253, 820, 268, 95053, 1942, 1386, 985, 7883, 1225, 3303, 7203, 44323, 198, 79519, 13, 763, 97521, 1056, 197, 9514, 197, 716, 8402, 64442, 85786, 36235, 20501, 197, 3323, 11575, 197, 64771, 197, 588, 321, 13, 43474, 33188, 198, 588, 321, 37296, 1572, 33188, 95053, 44323, 3303, 554, 38303, 23995, 2136, 13, 6168, 41964, 26736, 90290, 64442, 17886, 20542, 198, 64, 99905, 753, 1942, 1137, 44323, 197, 4215, 94036, 17643, 613, 61551, 197, 33980, 61551, 33188, 54843, 44323, 197, 762, 73855, 13, 2030, 97521, 1056, 198, 275, 726, 20501, 1186, 277, 43827, 33188, 1186, 68, 20659, 44323, 9793, 67391, 82266, 7883, 1055, 197, 4215, 11, 197, 4636, 17886, 2765, 321, 2844, 38510, 24263, 198, 4919, 74242, 8285, 45933, 61551, 197, 21704, 13, 1102, 20501, 33188, 5306, 10892, 5382, 55690, 64442, 52060, 4336, 3303, 554, 198, 64589, 2136, 32809, 197, 1992, 2129, 78, 197, 38475, 13, 1115, 40440, 437, 4317, 1602, 92076, 1147, 197, 1336, 17648, 434, 197, 708, 78755, 556, 398, 198, 2345, 20322, 197, 31153, 11, 197, 4215, 11, 53577, 197, 762, 73855, 198, 41128, 85786, 36235, 73204, 17972, 261, 197, 54219, 197, 3852, 62043, 1335, 13, 3861, 1470, 619, 1942, 352, 64442, 198, 2127, 438, 309, 12874, 40440, 437, 4317, 20501, 3303, 554, 197, 34242, 2157, 3366, 48048, 197, 4345, 11575, 3324, 3102, 44323, 197, 55977, 488, 345, 4345, 82948, 1409, 32809, 197, 7331, 1942, 638, 606, 32809, 8986, 535, 17886, 197, 47692, 38510, 11, 53577, 197, 69386, 38510, 33188, 198, 10924, 14789, 3324, 2094, 13, 17586, 2090, 3253, 3746, 15589, 1942, 383, 589, 197, 9514, 6831, 619, 2765, 1056, 4035, 2129, 78, 197, 34242, 198, 438, 2282, 52521, 97521, 1056, 24263, 726, 11, 197, 30096, 80557, 8285, 32836, 20099, 13, 1102, 753, 98366, 81664, 3951, 32809, 197, 4151, 14862, 414, 726, 17886, 2157, 495, 307, 318, 4769, 197, 13486, 33188, 40440, 437, 4752, 197, 548, 198, 5919, 17890, 13, 578, 1602, 47692, 2765, 18658, 198, 197, 13676, 40033, 13, 1472, 8986, 535, 197, 6881, 197, 1336, 31845, 197, 9514, 197, 4151, 198, 22479, 726, 61551, 11575, 36502, 85786, 68698, 17886, 22724, 53577, 1942, 1330, 13, 578, 1602, 3617, 32370, 2765, 18658, 198, 58005, 82, 197, 9514, 32809, 197, 1605, 8986, 2299, 197, 58174, 13, 1472, 8986, 535, 197, 6881, 198, 9493, 197, 9514, 197, 4151, 14862, 414, 726, 61551, 73972, 44323, 33188, 98350, 44323, 8986, 1643, 11, 11575, 197, 65227, 44323, 18822, 1598, 13, 578, 1602, 93221, 2765, 18658, 198, 197, 8629, 4861, 17643, 2786, 197, 20322, 197, 61665, 13, 1472, 8986, 535, 197, 6881, 198, 9493, 197, 9514, 197, 4151, 14862, 414, 726, 61551, 33188, 32579, 44323, 14862, 414, 197, 61665, 82, 11, 54012, 3946, 11, 6831, 21168, 11, 2765, 1259, 82, 345, 438, 1186, 7596, 13, 578, 1602, 13546, 2765, 18658, 198, 7604, 1572, 14862, 414, 197, 9782, 197, 17341, 13, 1472, 8986, 535, 197, 6881, 61280, 197, 9514, 198, 4151, 14862, 414, 726, 17886, 197, 18853, 44323, 197, 10378, 11, 50394, 11, 53577, 2157, 483, 49216, 791, 1602, 43639, 44323, 97521, 1056, 198, 197, 54219, 14294, 197, 67666, 1186, 87616, 479, 197, 20322, 197, 31153, 53577, 198, 4215, 13, 1472, 8986, 535, 197, 6881, 61280, 197, 9514, 197, 4151, 14862, 414, 726, 97521, 2518, 2129, 78, 7883, 1225, 1626, 197, 20322, 33188, 198, 13477, 44323, 197, 31153, 11, 82266, 61280, 197, 9514, 9793, 525, 73204, 197, 1605, 1942, 42725, 197, 54895, 197, 762, 73855, 13, 25274, 197, 45010, 2765, 318, 4769, 2157, 461, 1186, 41505, 2765, 7217, 77, 1431, 197, 28172, 7167, 81355, 287, 197, 49818, 198, 998, 3522, 11, 197, 98936, 13, 9062, 40440, 437, 4317, 11, 61551, 197, 906, 1942, 675, 11, 94036, 3303, 620, 197, 9514, 1470, 70315, 32809, 197, 1336, 17648, 434, 198, 269, 17886, 20542, 14862, 414, 3324, 21906, 32809, 197, 48684, 85786, 68698, 53577, 20501, 81619, 13, 578, 7145, 819, 285, 198, 25742, 291, 197, 1336, 17648, 434, 32809, 74242, 33188, 197, 3323, 17643, 2786, 11, 197, 5807, 1636, 32809, 197, 8370, 7883, 1225, 198, 50659, 17886, 85786, 36235, 20501, 11575, 2765, 1259, 13, 578, 31780, 278, 44323, 8986, 1643, 20501, 32809, 81703, 197, 2498, 11, 82266, 66422, 14361, 345, 438, 2090, 94036, 74242, 197, 73087, 501, 3384, 11, 197, 20670, 1942, 3864, 11, 197, 1729, 1186, 87595, 25653, 7883, 613, 40440, 437, 4317, 13, 28479, 36502, 512, 66422, 14361, 197, 4881, 197, 47692, 52272, 1439, 197, 1361, 4841, 1602, 2170, 26997, 198, 8, 64442, 197, 64236, 22298, 11, 18895, 18323, 11, 53577, 36502, 197, 20111, 2136, 32809, 81355, 287, 71275, 32809, 197, 47692, 38303, 23995, 2136, 13, 2394, 32370, 36502, 512, 66422, 14361, 197, 4881, 8285, 48815, 17886, 197, 3594, 11, 5311, 66104, 2282, 265, 44661, 198, 1021, 3617, 276, 352, 3105, 198, 8, 32809, 81355, 287, 71275, 32809, 38303, 23995, 2136, 44323, 33188, 1186, 10516, 44323, 197, 3617, 3444, 13, 38895, 36502, 512, 66422, 14361, 197, 4881, 33188, 197, 67733, 40350, 44323, 2765, 87013, 197, 1021, 53, 535, 4657, 198, 8, 32809, 198, 82477, 71275, 32809, 38303, 23995, 2136, 44323, 197, 5269, 33188, 2157, 485, 197, 19033, 13, 2418, 316, 12874, 40440, 437, 4317, 20501, 198, 19041, 1348, 33188, 54843, 44323, 75937, 3294, 17886, 38303, 23995, 2136, 11, 197, 21704, 2066, 197, 9514, 53577, 50394, 53577, 2066, 198, 26380, 74242, 826, 61551, 11575, 197, 67733, 13, 1226, 1470, 277, 588, 14294, 197, 55977, 9215, 718, 288, 17886, 1470, 25627, 535, 198, 64589, 2136, 11, 53577, 61551, 11575, 6831, 525, 44323, 75937, 3294, 42531, 288, 197, 20322, 9793, 7282, 488, 11, 7883, 613, 44323, 198, 355, 94036, 197, 8332, 579, 32809], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "share their pain, and avoid playing the role of a mechanic-lifesaver. But,\nbecause so many doctors are caught up in that role, patients often must help\nchange them. Toward this end, I advise patients to insist on the following\nPatient\u2019 s Bill of Rights, in the form of an open letter to physicians:\n \nDear Doctor:\nPlease don\u2019 t conceal the diagnosis. We both know I came to you to learn\nif I have cancer or some other serious disease. If I know what I have, I\nknow what I am fighting, and there is less to fear. If you hide the name and\nthe facts, you deprive me of the chance to help myself. When you are\nquestioning whether I should be told, I already know. You may feel better if\nyou don\u2019 t tell me, but your deception hurts me. Do not tell me how long I have to live! I alone can decide how long I\nwill live. It is my desires, my goals, my values, my strengths, and my will\nto live that will make the decision. Teach me and my family about how and why my illness happened to\nme. Help me and my family to live now. Tell me about nutrition and my\nbody\u2019 s needs. Tell me how to handle the knowledge and how my mind and\nbody can work together. Healing comes from within, but I want to combine\nmy strength with yours. If you and I are a team, I will live a longer and\nbetter life. Doctor, don\u2019 t let your negative beliefs, your fears, and your prejudices\naffect my health. Don\u2019 t stand in the way of my getting well and exceeding\nyour expectations. Give me the chance to be the exception to your statistics. Teach me about your beliefs and therapies and help me to incorporate\nthem into mine. However, remember that my beliefs are the most important. What I don\u2019 t believe in won\u2019 t help me.You must learn what my disease means to me\u2014death, pain, or fear of\nthe unknown. If my belief system accepts alternative therapy and not\nrecognized therapy, do not desert me. Please try to convert my beliefs, and\nbe patient and await my conversion. It may come at a time when I am\ndesperately ill and in great need of your therapy. Doctor, teach me and my family to live with my problem when I am not\nwith you. Take time for our questions and give us your attention when we\nneed it. It is important that I feel free to talk with you and question you. I\nwill live a longer and more meaningful life if you and I can develop a\nsignificant relationship. I need you in my life to achieve my new goals. HELPING P ATIENTS MAKE CHOICES\nI always try to get patients to see standard medical treatments\u2014such as\nradiation, chemotherapy, and sur gery\u2014as ener gy that can heal them. They\nbuy time during which I can help the patient find the will to live, change,\nand heal. Many of the disagreements over the worth of alternate therapies\narise because some people heal themselves no matter what external aids\nthey choose, as long as they have hope and some control over the therapy. I\nsupport them as long as a patient has chosen them with a positive\nconviction, not out of fear. When a patient says, \u201cI\u2019m scared to death of\nsurgery\u201d and therefore chooses something else, I can\u2019 t support that choice. Affirmation aids the body, fear is destructive. Treatment chosen out of fear\nis unlikely to be helpful. I try to get patients to understand that the body  heals, not the therapy. All healing is scientific. At a recent conference, someone told me he knew\nsomeone on a macrobiotic diet, someone else on a diet exactly the opposite,\nand a third person on chemotherapy and radiation. All three got well, and\nthis person couldn\u2019 t understand how the body could accomplish this or how\nthe treatments made any sense. But the body can utilize any form of ener gy\nfor healing\u2014even Krebiozen or plain water\u2014as long as the patient believes\nin it. Let\u2019s say I recommended eating three peanut butter sandwiches a day to\ncure cancer. Some people would get well and claim it was the peanut butter\nthat did it. Then even more people would have hope, eat peanut butter, and\nget better, too. But we know it\u2019 s not the peanut butter. It\u2019s their hope and the\nchanges they produce in their lives while they\u2019re on the new therapy.The most important thing is to pick a therapy you believe in and\nproceed with a positive attitude. Each person must chart his own course. One may want a comprehensive nutritional supplement program, while\nanother thinks taking dozens of pills a day is too much of a nuisance, and it\nbecomes counterproductive. Some can just \u201cleave their troubles to God\u201d\nand be healed. Others need what I call the \u201cfootball coach\u201d method, in\nwhich the patient plans every detail. I thought of the phrase while working\nwith Eileen, a patient who saw a hypnotherapist regularly, picked the date\nfor sur gery herself, and hired private-duty nurses. She made sure she was in\ncontrol of the situation and ready for every eventuality. She is alive and\nwell today, having recently celebrated a year cancer -free anniversary with a\nbig party at her house. Her message to others with cancer is, \u201cHere\u2019 s the\ninformation. Go and do it.\u201d\nSince cancer patients typically feel little control over their lives, to the\npoint where their own cells are in revolt, the mere fact of making a choice\ncan itself be a turning point. For Herbert Howe that moment came when he\ndecided to stop chemotherapy because it was making him too sick. His\noncologist told him he was crazy and would soon die. That angered Howe\nso much that he wanted to hit his oncologist. Instead he went out and started\njogging. Since then, he has practically made a career out of exercise\u2014\nrunning, rowing, climbing mountains, and in general putting all his ener gy\ninto life and living. Seven years later he is free of disease. Training patients in meditation is one of the best ways to help them past\ntheir fear to choices based on their own beliefs. This was dramatically borne\nout by the experience of Bruce, a family therapist who took up meditation\nafter hearing one of my talks. Bruce had become addicted to opiates and\nalcohol after using them for the pain of recovery from a skiing accident. He\ndeveloped severe liver disease and a portacaval shunt was recommended, to\nallow the blood to bypass the diseased liver. While meditating, he heard an\ninner voice saying, \u201cY ou have to turn the tide.\u201d The voice later gave him a\nfour-point program:\n1. A week of intravenous vitamin C.\n2. Daily meditation. 3. Consultation with a nutritionist. 4. Use of a computer.At this time Bruce knew nothing about the value of intravenous vitamin\nC in such conditions, but he found someone to administer it to him anyway. The last bit of advice was puzzling until a few days later, when he read a\nnewspaper article about programming a computer to deliver subliminal\nmessages. Having access to a computer, Bruce created an image of a\nspiritual figure protecting and healing him, and programmed the machine to\nflash this image repeatedly on the video screen. Other people have shown\nthat subliminal images of white cells eating cancer cells also help patients\nget better. In a few months Bruce\u2019 s liver tests were normal, he conquered\nhis other problems, and required no sur gery. Group discussion is also immensely helpful in convincing patients that\nthey can choose a course that feels right to them. In ECaP  we have had\npeople on laetrile, vitamin C, strict dietary regimens, standard therapy only,\nand some on no medical therapy at all. At first I was worried that people\nwould argue over who was doing the right thing. Instead, they all share the\nbelief that they will get well. They waste no ener gy on deciding whose\ntherapy is better. The diversity opens people\u2019 s minds to other allies in the\nstruggle and helps them see that there\u2019 s no single answer, that in a sense any\npath can be the right one. The group is a family but more open than most\nfamilies. It\u2019 s an environment where it\u2019 s safe to say and feel anything, where\nthose further along in their psychological development become \u201ctherapists\u201d\nto help the newcomers find meaning in their lives, no matter what treatment\nthey\u2019ve chosen. In general I feel it\u2019 s best for patients to focus their ener gy on one or two\napproaches they believe in most strongly. However, many actions\u2014such as\nnutritional supplementation, exercise, and meditation\u2014are valuable aids to\nany treatment and therefore are important parts of the ECaP  program. When a patient wants to fly to Mexico and take laetrile, I ask, \u201cWhy are\nyou going? What are your beliefs? What are your fears?\u201d If the response is,\n\u201cGee, it costs a lot of money. Should I go?\u201d I say, \u201cNo, not if you\u2019re\nquestioning it.\u201d But if the person has a confirmed belief in laetrile, I may\nsupport the trip, even though I may say, \u201cI wouldn\u2019 t do that if I had what\nyou have.\u201d But I always tell the patient, \u201cI\u2019m here as another option if this\ndoesn\u2019 t work out for you.\u201d\nMINIMIZING SIDE EFFECTSI don\u2019 t try to browbeat people into receiving radiation or chemotherapy\nif they think", "token_ids": [19930, 872, 6784, 11, 323, 5766, 5737, 279, 3560, 315, 264, 45239, 2922, 83395, 7403, 662, 2030, 345, 28753, 779, 1690, 16410, 527, 10791, 709, 304, 430, 3560, 11, 6978, 3629, 2011, 1520, 198, 3455, 1124, 13, 41493, 569, 420, 842, 11, 358, 32113, 6978, 311, 32262, 389, 279, 2768, 198, 37692, 529, 274, 8766, 315, 10734, 11, 304, 279, 1376, 315, 459, 1825, 6661, 311, 35944, 512, 720, 31765, 19150, 512, 5618, 1541, 529, 259, 54262, 279, 23842, 13, 1226, 2225, 1440, 358, 3782, 311, 499, 311, 4048, 198, 333, 358, 617, 9572, 477, 1063, 1023, 6129, 8624, 13, 1442, 358, 1440, 1148, 358, 617, 11, 358, 198, 33134, 1148, 358, 1097, 11039, 11, 323, 1070, 374, 2753, 311, 8850, 662, 1442, 499, 10477, 279, 836, 323, 198, 1820, 13363, 11, 499, 36980, 535, 757, 315, 279, 6140, 311, 1520, 7182, 13, 3277, 499, 527, 198, 7998, 287, 3508, 358, 1288, 387, 3309, 11, 358, 2736, 1440, 662, 1472, 1253, 2733, 2731, 422, 198, 9514, 1541, 529, 259, 3371, 757, 11, 719, 701, 64575, 44164, 757, 13, 3234, 539, 3371, 757, 1268, 1317, 358, 617, 311, 3974, 0, 358, 7636, 649, 10491, 1268, 1317, 358, 198, 14724, 3974, 13, 1102, 374, 856, 32097, 11, 856, 9021, 11, 856, 2819, 11, 856, 36486, 11, 323, 856, 690, 198, 998, 3974, 430, 690, 1304, 279, 5597, 13, 70377, 757, 323, 856, 3070, 922, 1268, 323, 3249, 856, 17563, 7077, 311, 198, 2727, 13, 11736, 757, 323, 856, 3070, 311, 3974, 1457, 13, 25672, 757, 922, 26677, 323, 856, 198, 2664, 529, 274, 3966, 13, 25672, 757, 1268, 311, 3790, 279, 6677, 323, 1268, 856, 4059, 323, 198, 2664, 649, 990, 3871, 662, 49741, 4131, 505, 2949, 11, 719, 358, 1390, 311, 16343, 198, 2465, 8333, 449, 18821, 13, 1442, 499, 323, 358, 527, 264, 2128, 11, 358, 690, 3974, 264, 5129, 323, 198, 58234, 2324, 13, 19150, 1174, 1541, 529, 259, 1095, 701, 8389, 21463, 11, 701, 24087, 11, 323, 701, 99876, 198, 64, 1740, 856, 2890, 13, 4418, 529, 259, 2559, 304, 279, 1648, 315, 856, 3794, 1664, 323, 49005, 198, 22479, 17078, 13, 21335, 757, 279, 6140, 311, 387, 279, 4788, 311, 701, 13443, 13, 70377, 757, 922, 701, 21463, 323, 52312, 323, 1520, 757, 311, 33435, 198, 49818, 1139, 10705, 13, 4452, 1174, 6227, 430, 856, 21463, 527, 279, 1455, 3062, 13, 3639, 358, 1541, 529, 259, 4510, 304, 2834, 529, 259, 1520, 757, 39537, 2011, 4048, 1148, 856, 8624, 3445, 311, 757, 2345, 63007, 11, 6784, 11, 477, 8850, 315, 198, 1820, 9987, 13, 1442, 856, 16801, 1887, 27441, 10778, 15419, 323, 539, 198, 47167, 15419, 1174, 656, 539, 24521, 757, 13, 5321, 1456, 311, 5625, 856, 21463, 11, 323, 198, 1395, 8893, 323, 2597, 856, 14747, 13, 1102, 1253, 2586, 520, 264, 892, 994, 358, 1097, 198, 5919, 716, 2718, 5986, 323, 304, 2294, 1205, 315, 701, 15419, 662, 19150, 1174, 4639, 757, 323, 856, 3070, 311, 3974, 449, 856, 3575, 994, 358, 1097, 539, 198, 4291, 499, 13, 12040, 892, 369, 1057, 4860, 323, 3041, 603, 701, 6666, 994, 584, 198, 17483, 433, 13, 1102, 374, 3062, 430, 358, 2733, 1949, 311, 3137, 449, 499, 323, 3488, 499, 13, 358, 198, 14724, 3974, 264, 5129, 323, 810, 23222, 2324, 422, 499, 323, 358, 649, 2274, 264, 198, 91645, 5133, 13, 358, 1205, 499, 304, 856, 2324, 311, 11322, 856, 502, 9021, 13, 56571, 1753, 393, 7520, 10990, 50, 37921, 83453, 16213, 198, 40, 2744, 1456, 311, 636, 6978, 311, 1518, 5410, 6593, 22972, 2345, 21470, 439, 198, 70312, 367, 11, 62730, 1174, 323, 1765, 342, 727, 60654, 38556, 29720, 430, 649, 27661, 1124, 13, 2435, 198, 20369, 892, 2391, 902, 358, 649, 1520, 279, 8893, 1505, 279, 690, 311, 3974, 11, 2349, 345, 438, 27661, 13, 9176, 315, 279, 91972, 927, 279, 5922, 315, 25631, 52312, 198, 277, 1082, 1606, 1063, 1274, 27661, 5694, 912, 5030, 1148, 9434, 52797, 198, 20670, 5268, 11, 439, 1317, 439, 814, 617, 3987, 323, 1063, 2585, 927, 279, 15419, 662, 358, 198, 24249, 1124, 439, 1317, 439, 264, 8893, 706, 12146, 1124, 449, 264, 6928, 198, 12296, 2538, 11, 539, 704, 315, 8850, 662, 3277, 264, 8893, 2795, 11, 1054, 40, 4344, 27207, 311, 4648, 315, 198, 82, 85392, 863, 323, 9093, 41011, 2555, 775, 11, 358, 649, 529, 259, 1862, 430, 5873, 13, 9947, 2923, 367, 52797, 279, 2547, 1174, 8850, 374, 40652, 13, 31969, 12146, 704, 315, 8850, 198, 285, 17821, 311, 387, 11190, 13, 358, 1456, 311, 636, 6978, 311, 3619, 430, 279, 2547, 220, 88084, 11, 539, 279, 15419, 662, 2052, 21730, 374, 12624, 13, 2468, 264, 3293, 10017, 11, 4423, 3309, 757, 568, 7020, 198, 90579, 389, 264, 18563, 8385, 14546, 10173, 11, 4423, 775, 389, 264, 10173, 7041, 279, 14329, 345, 438, 264, 4948, 1732, 389, 62730, 323, 25407, 13, 2052, 2380, 2751, 1664, 11, 323, 198, 576, 1732, 7846, 529, 259, 3619, 1268, 279, 2547, 1436, 22829, 420, 477, 1268, 198, 1820, 22972, 1903, 904, 5647, 13, 2030, 279, 2547, 649, 29166, 904, 1376, 315, 38556, 29720, 198, 2000, 21730, 80078, 30718, 38423, 5797, 477, 14733, 3090, 60654, 1317, 439, 279, 8893, 13919, 198, 258, 433, 13, 6914, 753, 2019, 358, 11349, 12459, 2380, 50933, 14432, 57758, 264, 1938, 311, 198, 66, 554, 9572, 662, 4427, 1274, 1053, 636, 1664, 323, 3802, 433, 574, 279, 50933, 14432, 198, 9210, 1550, 433, 13, 5112, 1524, 810, 1274, 1053, 617, 3987, 11, 8343, 50933, 14432, 1174, 323, 198, 456, 2731, 1174, 2288, 13, 2030, 584, 1440, 433, 529, 274, 539, 279, 50933, 14432, 662, 1102, 753, 872, 3987, 323, 279, 198, 19926, 814, 8356, 304, 872, 6439, 1418, 814, 3207, 389, 279, 502, 15419, 662, 791, 1455, 3062, 3245, 374, 311, 3820, 264, 15419, 499, 4510, 304, 323, 198, 782, 4739, 449, 264, 6928, 19451, 13, 9062, 1732, 2011, 9676, 813, 1866, 3388, 13, 3861, 1253, 1390, 264, 16195, 43226, 22822, 2068, 11, 1418, 198, 43063, 15849, 4737, 22700, 315, 26153, 264, 1938, 374, 2288, 1790, 315, 264, 77741, 11, 323, 433, 198, 17106, 20969, 5663, 34370, 13, 4427, 649, 1120, 1054, 22233, 872, 35665, 311, 4359, 89874, 438, 387, 62320, 13, 26080, 1205, 1148, 358, 1650, 279, 1054, 85436, 7395, 863, 1749, 11, 304, 198, 8370, 279, 8893, 6787, 1475, 7872, 13, 358, 3463, 315, 279, 17571, 1418, 3318, 198, 4291, 469, 91794, 11, 264, 8893, 889, 5602, 264, 9950, 77, 1605, 60329, 15870, 1174, 13061, 279, 2457, 198, 2000, 1765, 342, 727, 11937, 11, 323, 22163, 879, 55618, 37465, 13, 3005, 1903, 2771, 1364, 574, 304, 198, 2935, 315, 279, 6671, 323, 5644, 369, 1475, 1567, 10965, 662, 3005, 374, 13989, 323, 198, 9336, 3432, 1174, 3515, 6051, 28284, 264, 1060, 9572, 482, 10816, 22310, 449, 264, 198, 16548, 4717, 520, 1077, 3838, 13, 6385, 1984, 311, 3885, 449, 9572, 374, 11, 1054, 8586, 529, 274, 279, 198, 26125, 13, 6122, 323, 656, 433, 49216, 12834, 9572, 6978, 11383, 2733, 2697, 2585, 927, 872, 6439, 11, 311, 279, 198, 2837, 1405, 872, 1866, 7917, 527, 304, 65935, 11, 279, 17983, 2144, 315, 3339, 264, 5873, 198, 4919, 5196, 387, 264, 13353, 1486, 13, 1789, 58463, 86631, 430, 4545, 3782, 994, 568, 198, 8332, 4591, 311, 3009, 62730, 1606, 433, 574, 3339, 1461, 2288, 14363, 13, 5414, 198, 263, 66, 16549, 3309, 1461, 568, 574, 14599, 323, 1053, 5246, 2815, 13, 3011, 87594, 86631, 198, 708, 1790, 430, 568, 4934, 311, 4295, 813, 78970, 16549, 13, 12361, 568, 4024, 704, 323, 3940, 198, 73, 540, 3252, 13, 8876, 1243, 11, 568, 706, 32367, 1903, 264, 7076, 704, 315, 10368, 2345, 198, 28272, 11, 2872, 287, 11, 30608, 24405, 11, 323, 304, 4689, 10917, 682, 813, 38556, 29720, 198, 18614, 2324, 323, 5496, 13, 31048, 1667, 3010, 568, 374, 1949, 315, 8624, 13, 16543, 6978, 304, 33862, 374, 832, 315, 279, 1888, 5627, 311, 1520, 1124, 3347, 198, 50828, 8850, 311, 11709, 3196, 389, 872, 1866, 21463, 13, 1115, 574, 29057, 65162, 198, 412, 555, 279, 3217, 315, 24785, 11, 264, 3070, 42863, 889, 3952, 709, 33862, 198, 10924, 11011, 832, 315, 856, 13739, 13, 24785, 1047, 3719, 57727, 311, 36558, 988, 323, 198, 278, 11353, 1306, 1701, 1124, 369, 279, 6784, 315, 13654, 505, 264, 63117, 11677, 13, 1283, 198, 16219, 291, 15748, 26587, 8624, 323, 264, 2700, 582, 22510, 559, 3935, 574, 11349, 11, 311, 198, 7331, 279, 6680, 311, 31818, 279, 6759, 1503, 26587, 662, 6104, 1812, 50644, 11, 568, 6755, 459, 198, 4481, 7899, 5605, 11, 1054, 56, 6033, 617, 311, 2543, 279, 43038, 2029, 578, 7899, 3010, 6688, 1461, 264, 198, 35124, 16983, 2068, 512, 16, 13, 362, 2046, 315, 10805, 81443, 28170, 356, 627, 17, 13, 13690, 33862, 13, 220, 18, 13, 20556, 367, 449, 264, 26677, 380, 13, 220, 19, 13, 5560, 315, 264, 6500, 662, 1688, 420, 892, 24785, 7020, 4400, 922, 279, 907, 315, 10805, 81443, 28170, 198, 34, 304, 1778, 4787, 11, 719, 568, 1766, 4423, 311, 27185, 433, 311, 1461, 13971, 662, 578, 1566, 2766, 315, 9650, 574, 32854, 2785, 3156, 264, 2478, 2919, 3010, 1174, 994, 568, 1373, 264, 198, 943, 2203, 3271, 4652, 922, 15840, 264, 6500, 311, 6493, 1207, 4763, 992, 198, 16727, 13, 20636, 2680, 311, 264, 6500, 1174, 24785, 3549, 459, 2217, 315, 264, 198, 86390, 940, 7216, 22973, 323, 21730, 1461, 11, 323, 56168, 279, 5780, 311, 198, 19824, 420, 2217, 19352, 389, 279, 2835, 4264, 13, 7089, 1274, 617, 6982, 198, 9210, 1207, 4763, 992, 5448, 315, 4251, 7917, 12459, 9572, 7917, 1101, 1520, 6978, 198, 456, 2731, 662, 763, 264, 2478, 4038, 24785, 529, 274, 26587, 7177, 1051, 4725, 11, 568, 69912, 198, 26301, 1023, 5435, 11, 323, 2631, 912, 1765, 342, 727, 13, 5856, 10430, 374, 1101, 63689, 11190, 304, 40661, 6978, 430, 198, 20670, 649, 5268, 264, 3388, 430, 11321, 1314, 311, 1124, 13, 763, 21283, 64, 47, 220, 584, 617, 1047, 198, 16455, 389, 1208, 17820, 458, 11, 28170, 356, 11, 7452, 34625, 1239, 46697, 11, 5410, 15419, 1193, 13801, 438, 1063, 389, 912, 6593, 15419, 520, 682, 13, 2468, 1176, 358, 574, 18290, 430, 1274, 198, 41450, 18046, 927, 889, 574, 3815, 279, 1314, 3245, 13, 12361, 11, 814, 682, 4430, 279, 198, 60876, 430, 814, 690, 636, 1664, 13, 2435, 12571, 912, 38556, 29720, 389, 30230, 6832, 198, 46755, 374, 2731, 662, 578, 20057, 16264, 1274, 529, 274, 20663, 311, 1023, 20724, 304, 279, 198, 496, 50428, 323, 8779, 1124, 1518, 430, 1070, 529, 274, 912, 3254, 4320, 1174, 430, 304, 264, 5647, 904, 198, 2398, 649, 387, 279, 1314, 832, 13, 578, 1912, 374, 264, 3070, 719, 810, 1825, 1109, 1455, 198, 69, 60004, 13, 1102, 529, 274, 459, 4676, 1405, 433, 529, 274, 6220, 311, 2019, 323, 2733, 4205, 11, 1405, 198, 54719, 4726, 3235, 304, 872, 24064, 4500, 3719, 1054, 700, 391, 1705, 89874, 998, 1520, 279, 68558, 1505, 7438, 304, 872, 6439, 11, 912, 5030, 1148, 6514, 198, 20670, 4070, 12146, 13, 763, 4689, 358, 2733, 433, 529, 274, 1888, 369, 6978, 311, 5357, 872, 38556, 29720, 389, 832, 477, 1403, 198, 16082, 14576, 814, 4510, 304, 1455, 16917, 662, 4452, 1174, 1690, 6299, 2345, 21470, 439, 198, 24217, 37842, 73796, 11, 10368, 11, 323, 33862, 83872, 15525, 52797, 311, 198, 3852, 6514, 323, 9093, 527, 3062, 5596, 315, 279, 21283, 64, 47, 220, 2068, 13, 3277, 264, 8893, 6944, 311, 11722, 311, 12550, 323, 1935, 1208, 17820, 458, 11, 358, 2610, 11, 1054, 10445, 527, 198, 9514, 2133, 30, 3639, 527, 701, 21463, 30, 3639, 527, 701, 24087, 12671, 1442, 279, 2077, 374, 345, 2118, 38, 2176, 11, 433, 7194, 264, 2763, 315, 3300, 662, 12540, 358, 733, 12671, 358, 2019, 1174, 1054, 2822, 11, 539, 422, 499, 3207, 198, 7998, 287, 433, 2029, 2030, 422, 279, 1732, 706, 264, 11007, 16801, 304, 1208, 17820, 458, 11, 358, 1253, 198, 24249, 279, 8577, 11, 1524, 3582, 358, 1253, 2019, 1174, 1054, 40, 8434, 529, 259, 656, 430, 422, 358, 1047, 1148, 198, 9514, 617, 2029, 2030, 358, 2744, 3371, 279, 8893, 11, 1054, 40, 4344, 1618, 439, 2500, 3072, 422, 420, 198, 73014, 529, 259, 990, 704, 369, 499, 49216, 16818, 1829, 2913, 1753, 80424, 63153, 14137, 1541, 529, 259, 1456, 311, 60375, 23019, 1274, 1139, 12588, 25407, 477, 62730, 198, 333, 814, 1781], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a food inclusion and a plant\nwhich is worshiped in Indian tradition. It\u2019s presence in the premises of our\nhome is said to be an auspicious sign. Amalaki is known to ward o\ufb00 many diseases and prevent as many diseases\nwhen regularly consumed. \ue053us Amalaki is not only a part of Ayurveda but\nalso a part of belief in Indian religion; it is a part of Indian culture. Amalaki can be used both internally as well as externally. When taken\ninternally Amalaki helps to prevent many diseases, cures as many and provides\ngood immunity. Amalaki has a similar impact when used externally too. Amalaki is skin and\nhair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair\nwashes and soaps. Apart from having a coolant e\ufb00ect, it prevents damaging of\nskin and hair. It can also be used as a skin scrub. Bathing with Amalaki Water (Indian Gooseberry Shower) \u2013 Reference:\nYoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the bene\u0000ts of\nexternal application of Amalaki as \u2013\n\u201c\ue053e person who uses Amalaki for bathing purposes will surely avoid Vali\n(premature ageing and wrinkling) and Palita (Premature greying) and will live\na healthy life span of 100 years\u201d\n\ue053is explanation points out towards the skin and hair protective property of\nAmalaki. We can conclude that Amalaki provides a long standing protection to\nskin and scalp making them immune to heat, light, pollutants, allergens and\nirritants. Why don\u2019t we regularly use this easily available wonderful herb for bathing\npurpose especially after knowing how good it is for skin and hair health? Bene\u0000ts of Amla Shower\nSkin protection and rejuvenation, Twak rasayana \u2013 Amalaki provides a long\nstanding protection to skin and scalp making them immune to heat, light,\npollutants, allergens and irrita nts. Promotes hair growth, Keshya \u2013 strengthens the hair roots and make them\nlong thick, strong, dark and denser, not allowing untimely greying of hair or\nhair-fall. Natural hair conditioner \u2013 Amalaki provides long standing conditioning to\nhair and skin, thus making the skin look young and attractive. When used for\na prolonged period, it avoids the ageing of skin by avoiding the wrinkles and\nmaintaining the texture. \ue053e rich Vitamin-C in Amalaki and its anti-oxidant\nproperties can be credited for its property of skin-hair protection. Natural coolant property \u2013 Apart from this Amalaki would keep the skin\ncool due to its coolant property and prevent boils and eruptions due to its\nPitta-alleviating property. \ue053us its activity on Bhrajaka Pitta located in skin can\nbe substantiated.Beauti\u0000cation, soundarya vardhaka \u2013 Amalaki keeps up the skin glow and\ngives a soft texture, making the skin beautiful and attractive. Scrub and cleanser, twak shodhana \u2013 Amalaki powder or paste when used as\na scrub removes dirt, dead cells and microbes, keeping the skin healthy and\nclean. Note \u2013\nIntake of Amalaki simultaneously will help. Regular detoxi\u0000cation with an\nherbal laxative (at least at weekends) would work wonders for skin and hairs. Take the opinion of your Ayurveda doctor before using shampoos and hair\nconditioners, though they are herbal. Something else might be better for your\nconstitution. You may also require some additional internal medications and treatment\nespecially in chronic skin and scalp conditions. (Many skin, hair and scalp\ndiseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity). How to Take \u2018Amalaki Water\u2019 Bath? Method 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water. Method 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water. Note\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use? Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination. Aayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed. Vaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also). Sarvaroga prashamaneem \u2013 Alleviates many diseases. Buddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. Ayurveda makes adequate use of Amalaki in various preparations\nespecially Rasayana\u2019s (Rejuvenators) and Vajikarana\u2019s (Aphrodisiacs), It is used\nin wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and\nanti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic\nproperties of Indian Gooseberry.154. Amla Turmeric Home\nRemedy for Urinary Tract\nDisorders\nY\nHere is a simple home remedy for the treatment of Urinary tract infection\nassociated with di\ufb03culty in urination using three easy ingredients. Ingredients\nAmla \u2013 Indian Gooseberry \u2013 1 fruit/10 grams\nTurmeric powder \u2013 5 grams\nHoney \u2013 1\u20132 teaspoon. Method of Preparation\nTake Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and\npestle. Extract juice out of it by squeezing. With one fruit, you may get 1\u20132\nteaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix\nwell. Dose \u2013 1\u20132 teaspoon 2 times a day before food for 10\u201315 d ays time. How long to take? All the three are pretty basic, natural dietary ingredients. So, good to use for\nlong term \u2013 2\u20133 months of time, if required.Rules for Preparation\nIf you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use\nit for 2\u20133 days but keep in mind that such", "token_ids": [264, 3691, 28286, 323, 264, 6136, 198, 8370, 374, 24863, 291, 304, 7904, 14135, 13, 1102, 753, 9546, 304, 279, 35022, 315, 1057, 198, 5227, 374, 1071, 311, 387, 459, 90196, 9824, 1879, 13, 3383, 278, 14966, 374, 3967, 311, 26741, 297, 171, 105, 222, 1690, 19338, 323, 5471, 439, 1690, 19338, 198, 9493, 15870, 27073, 13, 101274, 223, 241, 355, 3383, 278, 14966, 374, 539, 1193, 264, 961, 315, 24852, 80627, 64, 719, 198, 19171, 264, 961, 315, 16801, 304, 7904, 13901, 26, 433, 374, 264, 961, 315, 7904, 7829, 13, 3383, 278, 14966, 649, 387, 1511, 2225, 34167, 439, 1664, 439, 69442, 13, 3277, 4529, 198, 56544, 750, 3383, 278, 14966, 8779, 311, 5471, 1690, 19338, 11, 272, 1439, 439, 1690, 323, 5825, 198, 19045, 40368, 13, 3383, 278, 14966, 706, 264, 4528, 5536, 994, 1511, 69442, 2288, 13, 3383, 278, 14966, 374, 6930, 323, 198, 51729, 11919, 13, 3383, 278, 14966, 374, 1511, 304, 1690, 32462, 11, 6930, 35294, 388, 11, 559, 54830, 437, 11, 7013, 198, 86, 14380, 323, 779, 2690, 13, 35802, 505, 3515, 264, 97870, 384, 171, 105, 222, 440, 11, 433, 29034, 34446, 315, 198, 37282, 323, 7013, 13, 1102, 649, 1101, 387, 1511, 439, 264, 6930, 46001, 13, 19710, 287, 449, 3383, 278, 14966, 10164, 320, 48664, 82207, 15717, 48471, 8, 1389, 17650, 512, 56, 14361, 41677, 43974, 5169, 32, 5905, 1376, 459, 2362, 24852, 80627, 64, 1495, 11, 38673, 41677, 43974, 5169, 15100, 279, 20331, 188, 2641, 315, 198, 21591, 3851, 315, 3383, 278, 14966, 439, 115972, 2118, 170, 223, 241, 68, 1732, 889, 5829, 3383, 278, 14966, 369, 73509, 10096, 690, 22225, 5766, 4196, 72, 198, 1319, 1864, 1598, 80043, 323, 58370, 2785, 8, 323, 11165, 6388, 320, 42562, 1598, 2886, 7169, 8, 323, 690, 3974, 198, 64, 9498, 2324, 9575, 315, 220, 1041, 1667, 89874, 170, 223, 241, 285, 16540, 3585, 704, 7119, 279, 6930, 323, 7013, 29219, 3424, 315, 198, 6219, 278, 14966, 13, 1226, 649, 32194, 430, 3383, 278, 14966, 5825, 264, 1317, 11509, 9313, 311, 198, 37282, 323, 65426, 3339, 1124, 22852, 311, 8798, 11, 3177, 11, 83661, 11, 25405, 729, 323, 198, 404, 1018, 1821, 13, 8595, 1541, 1431, 584, 15870, 1005, 420, 6847, 2561, 11364, 39999, 369, 73509, 198, 77763, 5423, 1306, 14392, 1268, 1695, 433, 374, 369, 6930, 323, 7013, 2890, 30, 87691, 188, 2641, 315, 362, 1029, 64, 48471, 198, 38286, 9313, 323, 73484, 367, 11, 12015, 587, 51010, 352, 3444, 1389, 3383, 278, 14966, 5825, 264, 1317, 198, 10276, 9313, 311, 6930, 323, 65426, 3339, 1124, 22852, 311, 8798, 11, 3177, 345, 31241, 332, 1821, 11, 25405, 729, 323, 30118, 64, 308, 2641, 13, 18042, 6429, 7013, 6650, 11, 735, 4385, 7911, 1389, 96931, 279, 7013, 20282, 323, 1304, 1124, 198, 4930, 12314, 11, 3831, 11, 6453, 323, 39950, 261, 11, 539, 10923, 13365, 318, 989, 2886, 7169, 315, 7013, 477, 198, 51729, 2269, 543, 13, 18955, 7013, 65424, 1389, 3383, 278, 14966, 5825, 1317, 11509, 35121, 311, 198, 51729, 323, 6930, 11, 8617, 3339, 279, 6930, 1427, 3995, 323, 19411, 13, 3277, 1511, 369, 198, 64, 44387, 4261, 11, 433, 55952, 279, 80043, 315, 6930, 555, 31526, 279, 74207, 323, 198, 67913, 2101, 279, 10651, 13, 101274, 223, 241, 68, 9257, 45774, 7813, 304, 3383, 278, 14966, 323, 1202, 7294, 12, 85078, 519, 198, 13495, 649, 387, 41857, 369, 1202, 3424, 315, 6930, 2902, 1334, 9313, 13, 18955, 97870, 3424, 1389, 35802, 505, 420, 3383, 278, 14966, 1053, 2567, 279, 6930, 198, 43296, 4245, 311, 1202, 97870, 3424, 323, 5471, 90055, 323, 61354, 1324, 4245, 311, 1202, 198, 47, 46124, 19308, 3532, 23747, 3424, 13, 101274, 223, 241, 355, 1202, 5820, 389, 31930, 56486, 13637, 21823, 64, 7559, 304, 6930, 649, 198, 1395, 11153, 10234, 72023, 2784, 72, 188, 65982, 11, 5222, 73268, 348, 569, 71, 13637, 1389, 3383, 278, 14966, 13912, 709, 279, 6930, 37066, 323, 198, 70, 1924, 264, 8579, 10651, 11, 3339, 279, 6930, 6366, 323, 19411, 13, 33234, 392, 323, 35294, 261, 11, 4483, 587, 559, 347, 84203, 1389, 3383, 278, 14966, 17138, 477, 25982, 994, 1511, 439, 198, 64, 46001, 29260, 26351, 11, 5710, 7917, 323, 80727, 11, 10494, 279, 6930, 9498, 323, 198, 18883, 13, 7181, 115972, 1090, 731, 315, 3383, 278, 14966, 25291, 690, 1520, 13, 29900, 61987, 72, 188, 65982, 449, 459, 198, 1964, 13616, 74830, 1413, 320, 266, 3325, 520, 38102, 8, 1053, 990, 40164, 369, 6930, 323, 66060, 13, 12040, 279, 9647, 315, 701, 24852, 80627, 64, 10896, 1603, 1701, 559, 54830, 437, 323, 7013, 198, 9233, 388, 11, 3582, 814, 527, 51487, 13, 25681, 775, 2643, 387, 2731, 369, 701, 198, 44103, 13, 1472, 1253, 1101, 1397, 1063, 5217, 5419, 31010, 323, 6514, 198, 36046, 304, 21249, 6930, 323, 65426, 4787, 13, 320, 8607, 6930, 11, 7013, 323, 65426, 198, 67, 1082, 2315, 527, 4245, 311, 41861, 6103, 11, 46417, 19338, 323, 24673, 5552, 198, 4291, 40368, 570, 2650, 311, 12040, 3451, 6219, 278, 14966, 10164, 529, 19710, 30, 6872, 220, 16, 512, 59183, 3383, 278, 14966, 17138, 304, 3090, 13, 5560, 420, 3090, 369, 2010, 323, 2547, 11623, 320, 65, 589, 340, 3607, 220, 17, 512, 29597, 25982, 315, 3383, 278, 14966, 927, 279, 2547, 323, 65426, 13, 6113, 297, 171, 105, 222, 449, 3090, 13, 6872, 220, 18, 512, 29597, 25982, 315, 3383, 278, 14966, 927, 279, 2547, 323, 65426, 13, 12040, 9061, 449, 3383, 278, 14966, 198, 57785, 3090, 13, 7181, 198, 10464, 279, 1890, 3383, 278, 14966, 25982, 477, 17138, 369, 46001, 7278, 10464, 264, 14791, 51487, 63032, 11, 27883, 323, 65424, 11, 52754, 3515, 198, 6219, 278, 14966, 439, 832, 315, 279, 14293, 198, 5519, 539, 10485, 279, 66060, 2653, 2391, 7013, 2695, 1003, 198, 4438, 5843, 311, 5560, 30, 3383, 278, 14966, 4224, 3444, 649, 387, 3856, 4147, 2324, 1317, 2085, 40876, 1790, 13, 37866, 6012, 315, 3383, 278, 14966, 304, 264, 10184, 12811, 13, 9984, 20143, 1385, 315, 3383, 278, 14966, 512, 2059, 344, 309, 1389, 20602, 79, 9824, 323, 1695, 304, 682, 13878, 198, 35, 9451, 276, 360, 7053, 309, 1389, 3998, 2053, 58020, 4752, 304, 45578, 5216, 369, 44032, 198, 34564, 276, 309, 9483, 613, 276, 309, 1389, 7839, 304, 3169, 2785, 279, 41861, 220, 188, 265, 320, 680, 295, 3213, 705, 52797, 198, 37439, 290, 323, 39097, 11, 54389, 82, 105664, 320, 4150, 57565, 82320, 8, 323, 48542, 1124, 198, 2000, 44032, 13, 362, 352, 1136, 88, 309, 1389, 7839, 369, 2324, 11, 57924, 279, 2324, 4367, 315, 1855, 323, 1475, 2849, 198, 47, 788, 427, 1609, 309, 1389, 18878, 1018, 535, 198, 35, 71, 25041, 1389, 101274, 223, 241, 68, 1732, 4737, 3383, 278, 14966, 15870, 6439, 264, 8624, 1949, 2324, 76939, 315, 198, 3852, 8850, 323, 8617, 374, 33944, 13, 650, 12874, 328, 339, 391, 3444, 1389, 29757, 3095, 323, 64664, 279, 2324, 9575, 315, 459, 3927, 320, 438, 315, 198, 30115, 3927, 2849, 1101, 570, 13951, 959, 14361, 550, 1003, 309, 2194, 336, 1389, 1708, 3532, 43398, 1690, 19338, 13, 19098, 6151, 18251, 462, 7911, 84225, 391, 13584, 309, 1389, 32937, 729, 8271, 11, 17108, 323, 38207, 13, 12851, 992, 39923, 315, 3383, 278, 14966, 512, 6219, 278, 14966, 994, 4529, 32399, 477, 304, 10824, 449, 1023, 20331, 188, 16158, 323, 198, 35942, 32246, 374, 1071, 311, 61705, 279, 3770, 1071, 19338, 384, 171, 105, 222, 440, 3210, 512, 42, 355, 76909, 1389, 28049, 82907, 38, 360, 1764, 1389, 3765, 5717, 992, 56071, 198, 52, 3315, 402, 472, 309, 1389, 37626, 7082, 7351, 315, 58020, 4752, 323, 2547, 6956, 198, 2059, 437, 5721, 1389, 1611, 14723, 315, 39881, 11, 87266, 198, 47, 438, 84, 1389, 33238, 22689, 11, 469, 171, 105, 222, 115192, 315, 6680, 4814, 198, 7098, 15605, 1389, 393, 3742, 24240, 64, 336, 54308, 17390, 198, 38, 33607, 5676, 8924, 4317, 1389, 6344, 57565, 6103, 315, 2678, 92234, 11, 15883, 361, 11, 79141, 15729, 66358, 345, 30700, 3518, 66181, 198, 47, 324, 3444, 622, 86, 640, 1389, 73782, 1172, 3078, 198, 53, 819, 3105, 622, 86, 640, 1389, 763, 79499, 1172, 3078, 315, 21249, 7138, 198, 39, 1907, 299, 6885, 1389, 18449, 24673, 198, 2059, 8869, 432, 14361, 1389, 70674, 47031, 311, 2010, 198, 1688, 285, 640, 1389, 7923, 1138, 77035, 64, 198, 32, 299, 331, 587, 309, 1389, 1556, 461, 68294, 198, 42, 15790, 1389, 356, 1409, 82, 198, 47, 2429, 4317, 1389, 53689, 11, 17229, 3367, 24673, 198, 32, 3444, 13856, 1389, 24492, 59566, 11, 426, 29593, 198, 47, 273, 2701, 64, 1389, 52298, 12052, 1389, 61245, 266, 638, 70, 5893, 198, 52, 67, 640, 1389, 3765, 5717, 992, 24673, 315, 3293, 42080, 198, 42, 1366, 391, 10857, 74, 309, 1389, 1398, 87728, 4371, 40227, 11, 468, 264, 466, 1389, 1437, 1003, 198, 53, 2852, 84076, 309, 1389, 73133, 315, 7899, 198, 69337, 344, 1923, 88, 309, 1389, 4185, 48439, 367, 315, 2547, 4245, 311, 5370, 19338, 323, 11384, 198, 84068, 309, 17243, 1389, 23720, 1263, 560, 323, 1023, 26587, 5552, 19338, 42, 6417, 72, 1389, 74130, 4225, 478, 811, 198, 2059, 85, 352, 589, 84, 1389, 4593, 6427, 323, 304, 188, 8836, 367, 198, 89552, 587, 309, 1389, 65142, 79, 2201, 12791, 11, 11681, 44661, 24673, 11, 20717, 41453, 198, 1163, 37489, 1389, 650, 316, 5977, 198, 42, 4355, 581, 88, 309, 1389, 14727, 354, 2301, 11, 39767, 24673, 198, 10976, 64, 402, 15790, 54740, 309, 1389, 26417, 22711, 28439, 198, 53, 65023, 4317, 274, 4744, 869, 88463, 4317, 276, 1389, 39875, 1690, 10215, 304, 279, 7917, 323, 12006, 315, 198, 1820, 2547, 198, 39, 6249, 64, 1389, 4433, 300, 13856, 1389, 550, 1604, 79, 309, 1389, 1283, 402, 1918, 323, 390, 74172, 8430, 304, 279, 15489, 198, 438, 5654, 315, 4851, 198, 10902, 1018, 72, 550, 309, 66183, 1389, 70674, 264, 171, 105, 222, 440, 287, 279, 5044, 1920, 198, 33, 8512, 6151, 550, 309, 66183, 1389, 70674, 264, 171, 105, 222, 440, 287, 279, 17108, 198, 6219, 278, 14966, 649, 387, 32399, 38018, 439, 264, 3254, 5502, 477, 439, 264, 961, 315, 264, 198, 87304, 13, 24852, 80627, 64, 3727, 26613, 1005, 315, 3383, 278, 14966, 304, 5370, 47979, 198, 36046, 59130, 352, 3444, 753, 320, 697, 63231, 3046, 8, 323, 650, 1662, 1609, 277, 3444, 753, 320, 32, 764, 299, 4338, 18029, 82, 705, 1102, 374, 1511, 198, 258, 14739, 320, 8783, 560, 8, 323, 1101, 304, 9235, 320, 22491, 1126, 8, 1376, 13, 3383, 278, 14966, 374, 279, 70934, 2592, 315, 45774, 7813, 323, 374, 264, 8147, 7294, 12, 85078, 519, 323, 198, 15719, 44041, 287, 8479, 13, 13235, 3495, 706, 9749, 279, 7294, 8437, 37478, 11, 7294, 1474, 83059, 323, 7294, 12, 47601, 50308, 198, 13495, 315, 7904, 82207, 15717, 13, 10559, 13, 362, 1029, 64, 8877, 2165, 5492, 198, 6728, 9497, 369, 17229, 3367, 1183, 533, 198, 4944, 8076, 198, 56, 198, 8586, 374, 264, 4382, 2162, 40239, 369, 279, 6514, 315, 17229, 3367, 42929, 19405, 198, 50187, 449, 1891, 171, 105, 225, 66, 15070, 304, 4433, 2617, 1701, 2380, 4228, 14293, 13, 52275, 198, 32, 1029, 64, 1389, 7904, 82207, 15717, 1389, 220, 16, 14098, 14, 605, 34419, 198, 38062, 2165, 17138, 1389, 220, 20, 34419, 198, 39, 2596, 1389, 220, 16, 4235, 17, 42384, 13, 6872, 315, 74435, 198, 18293, 362, 1029, 64, 26390, 11, 11623, 433, 11, 86454, 433, 1139, 2678, 9863, 13, 12317, 433, 304, 264, 58560, 323, 198, 30223, 273, 13, 23673, 23661, 704, 315, 433, 555, 88807, 13, 3161, 832, 14098, 11, 499, 1253, 636, 220, 16, 4235, 17, 198, 668, 300, 33076, 315, 23661, 13, 2758, 13535, 2165, 17138, 311, 433, 6651, 1664, 13, 2758, 220, 17, 42384, 315, 26828, 311, 433, 323, 6651, 198, 9336, 13, 423, 974, 1389, 220, 16, 4235, 17, 42384, 220, 17, 3115, 264, 1938, 1603, 3691, 369, 220, 605, 4235, 868, 294, 264, 1065, 892, 13, 2650, 1317, 311, 1935, 30, 2052, 279, 2380, 527, 5128, 6913, 11, 5933, 34625, 14293, 13, 2100, 11, 1695, 311, 1005, 369, 198, 4930, 4751, 1389, 220, 17, 4235, 18, 4038, 315, 892, 11, 422, 2631, 2056, 2482, 369, 74435, 198, 2746, 499, 10772, 433, 304, 279, 6693, 11, 499, 649, 1005, 433, 12222, 11714, 13, 1472, 649, 10772, 10284, 3544, 12472, 323, 30477, 349, 433, 779, 430, 499, 649, 1005, 198, 275, 369, 220, 17, 4235, 18, 2919, 719, 2567, 304, 4059, 430, 1778], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " red beets is not high, it is of a \nquality that furnishes excellent food for the red corpuscles of the \nblood. The greatest virtue of the chemical elements in the beet is the \nfact that more than 50% is sodium, while the calcium content is only \nabout 5%. This is a valuable proportion for maintaining the solubility \nof calcium, particularly when, as a result of eating cooked foods, \ninorganic calcium has been permitted to accumulate in the system \nand has formed deposits within the blood vessels, resulting in a \ntoughening of the walls, as in the case of varicose veins and hardening \nof the arteries, or a thickening of the blood, resulting in high blood \npressure and other forms of heart trouble. The 20% potassium content furnishes the general nourishment \nfor all the physiological functions of the body, while the 8% content \nof chlorine furnishes a splendid organic cleanser of the liver, kidneys, \nand gall bladder, also stimulating the activity of the lymph throughout \nthe entire body. The combination of carrot and beet juice furnishes a good \npercentage of phosphorous and sulphur on the one hand, and potassium \nand other alkaline elements on the other hand, which, together with \nthe high content of Vitamin A, completes what is probably the best \nnatural builder of the blood cells and particularly the red blood \ncorpuscles. CARROT, BEET AND COCONUT JUICE \nWith the addition of some pure coconut milk extracted from the \nmeat of the coconut making a combination of carrot, beet, and coconut \njuice, a food is obtained which, in addition to its properties as an \nintensive body builder, has even more potent qualities as a cleanser \nof the kidneys and gall bladder. If properly prepared, this combination \ncontains the alkaline elements potassium, sodium, calcium, \nmagnesium, and iron in abundance and the other elements phosphorus, \nsulphur, silicon, and chlorine in ample and correct proportions. CARROT, BEET AND CUCUMBER JUICE \nGallstones, kidney stones, and gravel in the gall bladder and \nkidneys are the natural result of the inability of the body functions to \neliminate from the system the inorganic calcium deposits formed after \neating concentrated starches and sugars. The gall bladder is directly connected with the liver and with the \nblood stream by means of the bile duct and the hepatic duct. All the \n22 food we eat is \"broken down\" in the digestive tract, and the elements \nit contains are carried by the blood to the liver for further processing \nand segregation. No concentrated grain or flour product can be \ncompletely utilized for the reconstruction of cells and tissues, \nparticularly if it has been devitalized by heat. Its component elements, \nhowever, must necessarily pass through the liver; and among these \nelements we have calcium. Such starch molecules are not soluble in \nwater. Vital organic calcium is needed by the entire system, and such \ncalcium, the only kind that IS soluble in water, can be obtained ONLY \nfrom fruits and vegetables, and their juices when these are raw and \nfresh. As such, it passes through the liver and is completely assimilated \nin the process of gland functions and cell and tissue building. The calcium in all concentrated starches and sugars which have \nbeen subjected to heat is inorganic, and is not soluble in water. Its \npresence in the system is extraneous and foreign, and as such is cast \naside at every opportunity by the blood and lymph streams. The first \nconvenient dumping ground is the bile duct, which carries it to the \ngall bladder. The next most convenient place is what we may term the \ndead-ends of blood vessels either in the abdomen, resulting in tumors, \nor in the anus, resulting in hemorrhoids. Such inorganic calcium atoms \nas happen to get past these usually end up in the kidneys. A few atoms of inorganic calcium, either in the gall bladder or in \nthe kidneys, may not do much harm, but with a continuance of the \nuse of bread, cereals, cakes, and other flour products, the deposits \nbecome progressively cumulative and result in the formation of gravel \nor stones in these organs. It has been found from long experience that the removal of \nthese deposits or encumbrances by means of surgery is often \nunnecessary except, perhaps, in the most extreme cases; and even \nthen, it is doubtful if better results could not be obtained by helping \nNature, the Great Healer, by the intelligent use of natural means. Lemon juice, in the proportion of the juice of one lemon to a \ntumblerful of hot water, taken many times a day, supplemented with \na tumblerful of the combination of carrot, beet, and cucumber juice \nthree or four times a day, has helped a great many sufferers to \nexperience with satisfaction the disappearance of both gravel and \nstones sometimes within a matter of a few days or a few weeks. 23 A perfect example would be to share the experience of a business \nman well into his forties. He stood prominent in the business world \nhaving successfully placed on the highway to fortune, several of the \nlarge nationwide chainstores in this country and one or two in Great \nBritain. He has suffered acute pains for more than twenty years. X-rays were taken with and without idophthalein, which is a dye used \nto detect problems in what appeared to be the gallbladder area. The \nDr.'s diagnosis was confirmed with the results of the tests. He was \nsuffering from stones in his gallbladder. Fear and aversion to surgery \nwas the only thing keeping his gallbladder where it belonged. He was then told about the success of JUICE THERAPY, read \none of the earlier editions of this book, and sought aid from a person \ncompetent and experienced in this treatment. It was explained to him, \nthat in order to receive a relatively quick treatment with these juices \nthat he may experience, for a short time, more agonizing pain than he \nhad before. These pains could last for a few minutes or maybe even \nand hour or so at a time, but would eventually cease all together with \nthe passing of the dissolved calcium. He drank ten or twelve glasses \nof hot water with the juice of one lemon in each throughout the day \nand about three pints of carrot, beet and cucumber juice daily. On the \nsecond day he did have some terrific spasms of pain for 10 to 15 \nminutes each. By the end of the week the crisis arrived and for about \nhalf an hour he rolled on the floor in agony; but the pain suddenly left \nhim and a short while afterward stones passed out and caused a reaction \nlike mud in his urine. That evening he was a different man. The next \nday he took a long trip\u2014from New York to Washington and on to \nCanada\u2014with me in my car, feeling 20 years younger and marveling \nat the simplicity of Nature's miracles. This is not an isolated instance. Thousands the world over have \ntestified with gratitude to the benefits derived from fresh-raw \nvegetable juices. The combination of carrot, beet, and cucumber juice gives us one \nof the finest cleansing and healing aids for the gall bladder, liver, \nkidneys, and the prostate and other sex glands. Something else to bear in mind is the fact that when we eat meat \nan excessive amount of uric acid is generated in the system, which \napparently cannot be completely eliminated by the kidneys, thus \ncausing a definite strain on these organs, reacting on the rest of the \nbody. This combination of juices is therefore invaluable in this respect \nto help cleanse the system. At the same time, it has been found \n24 advisable to eliminate concentrated sugars and starches, as well as \nmeat, for awhile at least to give the body the opportunity it needs to \nreadjust itself to normalcy. Once the healthy condition of the body \nhas been reestablished then of course, we should know from experience \nthat to devitalize it again, if we choose to do so, we need only to go \nback to eating devitalized foods. It is truly gratifying to find that \nmany have no desire to return to a mediocre or worse state of health. They have experienced the realization that health, vigor, energy, and \nvitality are well worth retaining and that it is not a sacrifice to exchange \nwhat they thought was palatable with what they now know is more \nnutritional. Nevertheless, nourishing foods are, and can be made, palatable \nby the simple method of learning how to do it. Study my book DIET \n& SALAD SUGGESTIONS. BRUSSELS SPROUTS JUICE \nThe juice of Brussels Sprouts combined with that of carrot, string \nbean, and lettuce furnishes a combination of elements which helps to \nstrengthen and regenerate the insulin generating properties of the \npancreatic functions of our digestive system. For this reason, it has \nbeen found of inestimable benefit in cases of diabetes.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        VEGETAB \nand FRUIT \nSfflkfing in your body. \"at \nI HI ORIGINS \nJUICES BY \nN. W. WALKER, D. Sci \nWHAT'S MISSING IN YOUR BODY. RESEARCHING A BETTER LIFE FOR YOU SINCE 1910 \nDr. Norman W. Walker is recognized throughout \nthe world as one of the most authoritative students \nof life, health and nutrition. For almost 70 years, \nDr.", "token_ids": [2579, 387, 1441, 374, 539, 1579, 11, 433, 374, 315, 264, 720, 10692, 430, 9626, 21168, 9250, 3691, 369, 279, 2579, 43194, 19153, 315, 279, 720, 51105, 13, 578, 12474, 35460, 315, 279, 11742, 5540, 304, 279, 49112, 374, 279, 720, 34210, 430, 810, 1109, 220, 1135, 4, 374, 39695, 11, 1418, 279, 35719, 2262, 374, 1193, 720, 9274, 220, 20, 14697, 1115, 374, 264, 15525, 21801, 369, 20958, 279, 2092, 392, 1429, 720, 1073, 35719, 11, 8104, 994, 11, 439, 264, 1121, 315, 12459, 30205, 15657, 11, 720, 258, 61694, 35719, 706, 1027, 15480, 311, 47376, 304, 279, 1887, 720, 438, 706, 14454, 34751, 2949, 279, 6680, 31080, 11, 13239, 304, 264, 720, 83, 1409, 6147, 315, 279, 14620, 11, 439, 304, 279, 1162, 315, 767, 292, 974, 60764, 323, 2653, 6147, 720, 1073, 279, 85648, 11, 477, 264, 12314, 6147, 315, 279, 6680, 11, 13239, 304, 1579, 6680, 720, 47074, 323, 1023, 7739, 315, 4851, 12544, 13, 578, 220, 508, 4, 62275, 2262, 9626, 21168, 279, 4689, 46798, 16409, 720, 2000, 682, 279, 53194, 5865, 315, 279, 2547, 11, 1418, 279, 220, 23, 4, 2262, 720, 1073, 85206, 9626, 21168, 264, 70960, 17808, 35294, 261, 315, 279, 26587, 11, 81960, 11, 720, 438, 19754, 62564, 11, 1101, 65792, 279, 5820, 315, 279, 43745, 6957, 720, 1820, 4553, 2547, 13, 578, 10824, 315, 75294, 323, 49112, 23661, 9626, 21168, 264, 1695, 720, 41650, 315, 33088, 20857, 323, 83778, 324, 389, 279, 832, 1450, 11, 323, 62275, 720, 438, 1023, 66787, 483, 5540, 389, 279, 1023, 1450, 11, 902, 11, 3871, 449, 720, 1820, 1579, 2262, 315, 45774, 362, 11, 45695, 1148, 374, 4762, 279, 1888, 720, 53980, 7514, 315, 279, 6680, 7917, 323, 8104, 279, 2579, 6680, 720, 6133, 18299, 19153, 13, 28876, 60318, 11, 7354, 1372, 3651, 7432, 5910, 1406, 622, 52, 5604, 720, 2409, 279, 5369, 315, 1063, 10748, 34557, 14403, 28532, 505, 279, 720, 2727, 266, 315, 279, 34557, 3339, 264, 10824, 315, 75294, 11, 49112, 11, 323, 34557, 720, 8783, 560, 11, 264, 3691, 374, 12457, 902, 11, 304, 5369, 311, 1202, 6012, 439, 459, 720, 396, 4114, 2547, 7514, 11, 706, 1524, 810, 36875, 29600, 439, 264, 35294, 261, 720, 1073, 279, 81960, 323, 19754, 62564, 13, 1442, 10489, 10235, 11, 420, 10824, 720, 13676, 279, 66787, 483, 5540, 62275, 11, 39695, 11, 35719, 11, 720, 76, 3326, 41930, 11, 323, 11245, 304, 37492, 323, 279, 1023, 5540, 33088, 30969, 11, 720, 82, 360, 764, 324, 11, 51692, 11, 323, 85206, 304, 42853, 323, 4495, 49892, 13, 28876, 60318, 11, 7354, 1372, 3651, 356, 5576, 2864, 9745, 622, 52, 5604, 720, 38, 543, 33610, 11, 39042, 27302, 11, 323, 42623, 304, 279, 19754, 62564, 323, 720, 64381, 36371, 527, 279, 5933, 1121, 315, 279, 38550, 315, 279, 2547, 5865, 311, 720, 40895, 3357, 505, 279, 1887, 279, 304, 61694, 35719, 34751, 14454, 1306, 720, 91955, 38626, 70181, 288, 323, 70913, 13, 578, 19754, 62564, 374, 6089, 8599, 449, 279, 26587, 323, 449, 279, 720, 51105, 4365, 555, 3445, 315, 279, 73394, 45339, 323, 279, 80445, 780, 45339, 13, 2052, 279, 720, 1313, 3691, 584, 8343, 374, 330, 50009, 1523, 1, 304, 279, 60071, 42929, 11, 323, 279, 5540, 720, 275, 5727, 527, 11953, 555, 279, 6680, 311, 279, 26587, 369, 4726, 8863, 720, 438, 64244, 13, 2360, 38626, 24875, 477, 20415, 2027, 649, 387, 720, 884, 50268, 34716, 369, 279, 43738, 315, 7917, 323, 39881, 11, 720, 74039, 422, 433, 706, 1027, 3567, 2223, 1534, 555, 8798, 13, 11699, 3777, 5540, 11, 720, 98936, 11, 2011, 14647, 1522, 1555, 279, 26587, 26, 323, 4315, 1521, 720, 22138, 584, 617, 35719, 13, 15483, 70181, 35715, 527, 539, 88045, 304, 720, 13284, 13, 55371, 17808, 35719, 374, 4460, 555, 279, 4553, 1887, 11, 323, 1778, 720, 27684, 2411, 11, 279, 1193, 3169, 430, 3507, 88045, 304, 3090, 11, 649, 387, 12457, 27785, 720, 1527, 26390, 323, 24822, 11, 323, 872, 65959, 994, 1521, 527, 7257, 323, 720, 72408, 13, 1666, 1778, 11, 433, 16609, 1555, 279, 26587, 323, 374, 6724, 40054, 93583, 720, 258, 279, 1920, 315, 67169, 5865, 323, 2849, 323, 20438, 4857, 13, 578, 35719, 304, 682, 38626, 70181, 288, 323, 70913, 902, 617, 720, 82850, 38126, 311, 8798, 374, 304, 61694, 11, 323, 374, 539, 88045, 304, 3090, 13, 11699, 720, 74519, 304, 279, 1887, 374, 11741, 18133, 323, 7362, 11, 323, 439, 1778, 374, 6445, 720, 29612, 520, 1475, 6776, 555, 279, 6680, 323, 43745, 23914, 13, 578, 1176, 720, 444, 48239, 61682, 5015, 374, 279, 73394, 45339, 11, 902, 24266, 433, 311, 279, 720, 70, 543, 62564, 13, 578, 1828, 1455, 17125, 2035, 374, 1148, 584, 1253, 4751, 279, 720, 34854, 12, 1438, 315, 6680, 31080, 3060, 304, 279, 64772, 11, 13239, 304, 56071, 11, 720, 269, 304, 279, 82408, 11, 13239, 304, 71417, 17390, 13, 15483, 304, 61694, 35719, 33299, 720, 300, 3621, 311, 636, 3347, 1521, 6118, 842, 709, 304, 279, 81960, 13, 362, 2478, 33299, 315, 304, 61694, 35719, 11, 3060, 304, 279, 19754, 62564, 477, 304, 720, 1820, 81960, 11, 1253, 539, 656, 1790, 11682, 11, 719, 449, 264, 16513, 685, 315, 279, 720, 817, 315, 16385, 11, 28091, 1147, 11, 48669, 11, 323, 1023, 20415, 3956, 11, 279, 34751, 720, 17106, 638, 72859, 40944, 323, 1121, 304, 279, 18488, 315, 42623, 720, 269, 27302, 304, 1521, 36853, 13, 1102, 706, 1027, 1766, 505, 1317, 3217, 430, 279, 17065, 315, 720, 45010, 34751, 477, 3289, 372, 1347, 3095, 555, 3445, 315, 15173, 374, 3629, 720, 15278, 20726, 3734, 11, 8530, 11, 304, 279, 1455, 14560, 5157, 26, 323, 1524, 720, 3473, 11, 433, 374, 75699, 422, 2731, 3135, 1436, 539, 387, 12457, 555, 10695, 720, 79519, 11, 279, 8681, 1283, 13412, 11, 555, 279, 25530, 1005, 315, 5933, 3445, 13, 52310, 23661, 11, 304, 279, 21801, 315, 279, 23661, 315, 832, 30564, 311, 264, 720, 83, 3635, 1565, 1285, 315, 4106, 3090, 11, 4529, 1690, 3115, 264, 1938, 11, 89804, 449, 720, 64, 259, 3635, 1565, 1285, 315, 279, 10824, 315, 75294, 11, 49112, 11, 323, 66032, 23661, 720, 28956, 477, 3116, 3115, 264, 1938, 11, 706, 9087, 264, 2294, 1690, 96460, 311, 720, 50659, 449, 24617, 279, 52979, 315, 2225, 42623, 323, 720, 33610, 7170, 2949, 264, 5030, 315, 264, 2478, 2919, 477, 264, 2478, 5672, 13, 220, 1419, 362, 4832, 3187, 1053, 387, 311, 4430, 279, 3217, 315, 264, 2626, 720, 1543, 1664, 1139, 813, 12108, 552, 13, 1283, 14980, 21102, 304, 279, 2626, 1917, 720, 69666, 7946, 9277, 389, 279, 27834, 311, 33415, 11, 3892, 315, 279, 720, 17185, 29054, 8957, 44569, 304, 420, 3224, 323, 832, 477, 1403, 304, 8681, 720, 91838, 13, 1283, 706, 16654, 30883, 51266, 369, 810, 1109, 17510, 1667, 13, 1630, 82817, 1051, 4529, 449, 323, 2085, 887, 5237, 339, 1604, 258, 11, 902, 374, 264, 54631, 1511, 720, 998, 11388, 5435, 304, 1148, 9922, 311, 387, 279, 19754, 2067, 21473, 3158, 13, 578, 720, 9023, 3238, 82, 23842, 574, 11007, 449, 279, 3135, 315, 279, 7177, 13, 1283, 574, 720, 82, 2084, 287, 505, 27302, 304, 813, 19754, 2067, 21473, 13, 43067, 323, 1860, 1349, 311, 15173, 720, 16514, 279, 1193, 3245, 10494, 813, 19754, 2067, 21473, 1405, 433, 46959, 13, 1283, 574, 1243, 3309, 922, 279, 2450, 315, 622, 52, 5604, 350, 3087, 2599, 56, 11, 1373, 720, 606, 315, 279, 6931, 47634, 315, 420, 2363, 11, 323, 16495, 12576, 505, 264, 1732, 720, 28344, 306, 323, 10534, 304, 420, 6514, 13, 1102, 574, 11497, 311, 1461, 11, 720, 9210, 304, 2015, 311, 5371, 264, 12309, 4062, 6514, 449, 1521, 65959, 720, 9210, 568, 1253, 3217, 11, 369, 264, 2875, 892, 11, 810, 57770, 4954, 6784, 1109, 568, 720, 32345, 1603, 13, 4314, 51266, 1436, 1566, 369, 264, 2478, 4520, 477, 7344, 1524, 720, 438, 6596, 477, 779, 520, 264, 892, 11, 719, 1053, 9778, 32616, 682, 3871, 449, 720, 1820, 12579, 315, 279, 56767, 35719, 13, 1283, 54244, 5899, 477, 30335, 29247, 720, 1073, 4106, 3090, 449, 279, 23661, 315, 832, 30564, 304, 1855, 6957, 279, 1938, 720, 438, 922, 2380, 281, 21719, 315, 75294, 11, 49112, 323, 66032, 23661, 7446, 13, 1952, 279, 720, 5686, 1938, 568, 1550, 617, 1063, 43660, 83060, 1026, 315, 6784, 369, 220, 605, 311, 220, 868, 720, 38137, 1855, 13, 3296, 279, 842, 315, 279, 2046, 279, 11501, 11721, 323, 369, 922, 720, 38106, 459, 6596, 568, 23255, 389, 279, 6558, 304, 79930, 26, 719, 279, 6784, 15187, 2163, 720, 40617, 323, 264, 2875, 1418, 49043, 27302, 5946, 704, 323, 9057, 264, 13010, 720, 4908, 27275, 304, 813, 40335, 13, 3011, 11714, 568, 574, 264, 2204, 893, 13, 578, 1828, 720, 1316, 568, 3952, 264, 1317, 8577, 88958, 1561, 4356, 311, 6652, 323, 389, 311, 720, 37031, 81902, 757, 304, 856, 1841, 11, 8430, 220, 508, 1667, 14992, 323, 45882, 287, 720, 266, 279, 40075, 315, 22037, 596, 71912, 13, 1115, 374, 539, 459, 25181, 2937, 13, 63294, 279, 1917, 927, 617, 720, 1985, 1908, 449, 46135, 311, 279, 7720, 14592, 505, 7878, 12, 1059, 720, 83571, 481, 65959, 13, 578, 10824, 315, 75294, 11, 49112, 11, 323, 66032, 23661, 6835, 603, 832, 720, 1073, 279, 28807, 60052, 323, 21730, 52797, 369, 279, 19754, 62564, 11, 26587, 11, 720, 64381, 36371, 11, 323, 279, 47447, 323, 1023, 1877, 82375, 13, 25681, 775, 311, 11984, 304, 4059, 374, 279, 2144, 430, 994, 584, 8343, 13339, 720, 276, 27639, 3392, 315, 4433, 292, 13935, 374, 8066, 304, 279, 1887, 11, 902, 720, 680, 31227, 4250, 387, 6724, 34373, 555, 279, 81960, 11, 8617, 720, 936, 985, 264, 44870, 26800, 389, 1521, 36853, 11, 74150, 389, 279, 2800, 315, 279, 720, 2664, 13, 1115, 10824, 315, 65959, 374, 9093, 56193, 304, 420, 5201, 720, 998, 1520, 81155, 279, 1887, 13, 2468, 279, 1890, 892, 11, 433, 706, 1027, 1766, 720, 1187, 69919, 311, 22472, 38626, 70913, 323, 70181, 288, 11, 439, 1664, 439, 720, 2727, 266, 11, 369, 51569, 520, 3325, 311, 3041, 279, 2547, 279, 6776, 433, 3966, 311, 720, 888, 4345, 5196, 311, 4725, 11377, 13, 9843, 279, 9498, 3044, 315, 279, 2547, 720, 4752, 1027, 312, 34500, 291, 1243, 315, 3388, 11, 584, 1288, 1440, 505, 3217, 720, 9210, 311, 3567, 35413, 433, 1578, 11, 422, 584, 5268, 311, 656, 779, 11, 584, 1205, 1193, 311, 733, 720, 1445, 311, 12459, 3567, 2223, 1534, 15657, 13, 1102, 374, 9615, 8902, 7922, 311, 1505, 430, 720, 35676, 617, 912, 12876, 311, 471, 311, 264, 68480, 477, 11201, 1614, 315, 2890, 13, 2435, 617, 10534, 279, 49803, 430, 2890, 11, 56022, 11, 4907, 11, 323, 720, 85, 2223, 488, 527, 1664, 5922, 51110, 323, 430, 433, 374, 539, 264, 28235, 311, 9473, 720, 12840, 814, 3463, 574, 11091, 15436, 449, 1148, 814, 1457, 1440, 374, 810, 720, 24217, 37842, 13, 35053, 11, 46798, 11218, 15657, 527, 11, 323, 649, 387, 1903, 11, 11091, 15436, 720, 1729, 279, 4382, 1749, 315, 6975, 1268, 311, 656, 433, 13, 19723, 856, 2363, 16943, 1372, 720, 5, 54209, 1846, 328, 3014, 82857, 43486, 13, 19333, 2078, 937, 7416, 328, 9295, 1406, 50, 622, 52, 5604, 720, 791, 23661, 315, 38269, 15883, 11934, 11093, 449, 430, 315, 75294, 11, 925, 720, 17937, 11, 323, 71655, 9626, 21168, 264, 10824, 315, 5540, 902, 8779, 311, 720, 67523, 18972, 323, 80551, 279, 32152, 24038, 6012, 315, 279, 720, 857, 846, 780, 5865, 315, 1057, 60071, 1887, 13, 1789, 420, 2944, 11, 433, 706, 720, 82850, 1766, 315, 304, 478, 318, 481, 8935, 304, 5157, 315, 20335, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 61988, 3891, 1905, 720, 438, 17067, 22572, 720, 50, 544, 42848, 69, 287, 304, 701, 2547, 13, 330, 266, 720, 40, 34511, 2794, 1953, 9751, 720, 41, 52, 16213, 7866, 720, 45, 13, 468, 13, 468, 37550, 643, 11, 423, 13, 41472, 720, 60960, 13575, 99879, 2006, 21592, 69683, 13, 3680, 44645, 1753, 362, 41449, 4292, 61094, 4716, 15334, 71102, 2152, 220, 7529, 15, 720, 9023, 13, 41168, 468, 13, 23074, 374, 15324, 6957, 720, 1820, 1917, 439, 832, 315, 279, 1455, 65693, 4236, 720, 1073, 2324, 11, 2890, 323, 26677, 13, 1789, 4661, 220, 2031, 1667, 11, 720, 9023, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 121, 161\nglands see endocrine system; specific  \n glands (eg prostate); specific reflex  \n  areas (eg adrenal gland reflex areas)\ngolf-ball techniques feet 162, 166-7\n hands 162, 168, 169, 170-5, 176-7\n health concerns \nsee specific health  \n  concerns (eg headaches)\n men 244-5\n pregnant women 57, 238\n reflexology lifestyle 52, 53\n respiratory system 282\n senior citizens 223, 228, 229348 INDexgripping\n golf-ball technique 169\n multiple finger grip 281, 308\ngroin reflex areas children 213\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n hernia 247\n impotence 246\n maps 28, 29, 32, 33, 343\ngums reflex areas see teeth/gums/jaw  \n reflex areas\nHair growth, stimulating 247\nhand desserts children 214\n hand relaxer workouts 316-19, 322-5\n mini-sessions 196-7, 199, 251\n rejuvenation 291\n senior citizens 222\n techniques 122-5, 142-5\n use in sessions \nsee hand workouts;  \n  specific desserts (eg finger-pull)\nhand maps & charts 24, 30-3 body system charts \nsee specific body  \n  systems (eg cardiovascular system)\nhand problems 220, 326-9\nhand rejuvenation 20, 44, 290-1, 314-25\nhand relaxation exercises 180-1\nhand-stretcher hand relaxer workout 316, 318, 319\n left hand sequence 138, 139, 141\n relaxation mini-sessions 197\n right hand sequence 126, 127, 129, 131,  \n  133, 135, 137\n technique 124\nhand tools 52, 57, 168-9, 202, 230\n see also  golf-ball techniques\nhand workouts babies 205-6\n children 214-15\n golf-ball self-help sequences 170-5, 176-7\n health concerns see specific health  \n  concerns (eg headaches)\n mini-sessions 183-99\n relaxer workouts 316-19, 322-5\n self-help sequences 146-57, 158-61\n self-help tools 168-9, 202, 230\n sequences 126-37, 138-41\nhands awareness & health 19, 44-5, 62-5, 290-1\n ergonomics 64-5\n fingernail length 69\n pressure sensors & signals 8, 13, 19, 20,  \n  291\n skin care 62\n spa treatments 62\nhay fever see allergies\nhead/brain reflex areas Alzheimer\u2019s disease & dementia 226,    227, 278\n babies 203\n cerebral palsy 278\n children 210, 215\n epilepsy 278\n foot maps 26, 27, 28, 29, 332\n foot-roller technique 163\n foot self-help sequences 108, 109, 121\n foot sequences 84, 85, 102, 103, 107\n golf-ball technique 167, 170, 175, 177, 286\n hand maps 30, 31, 32, 33, 276, 332\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161, 227\n hand sequences 126, 127, 134, 135, 138- \n  9, 140\n headaches & head pain 189, 252, 253\n incontinence 286\n insomnia 257\n nervous system 276, 277\n paralysis 279\n Parkinson\u2019s disease 279\n pregnant women 241\n stroke 278\n see also  nail-buffing\nheadaches & head pain 48, 54, 189, 252,  \n 252-3\nhealth benefits 40, 46, 50-1, 54-7\n relaxation response 13, 20, 42, 56\n see also  specific health concerns (eg  \n  headaches)\nhealth concerns 192-3, 249-51 babies 207\n men 242-7\n mini-session example 193\n pregnant women 238-41\n senior citizens 222-9\n stress-related 20\n teenagers 216-21\n women 184, 231, 234-41\n see also  specific body systems (eg   \n digestive system); specific health   \n concerns (eg headaches)\nhealth pathways 48, 55, 58, 59, 222, 302-5,  \n 311\nhearing impairments 50, 227\nheart attack 260, 263\nheart failure, congestive 260, 262\nheart reflex areas\n angina pectoris 263\n arrhythmia 262\n babies 203\n cardiovascular system 260, 261\n congestive heart failure 262\n foot maps 26, 27, 260, 335\n foot-roller technique 245\n foot self-help sequences 111, 120\n foot sequences 88, 89, 103\n golf-ball technique 170, 172, 177\n hand maps 30, 31, 260, 335\n hand self-help sequences 150, 151, 158\n hand sequences 130, 131\n heart attack 263 high blood pressure 262\n stress 244, 245\nheartburn 266\nhemorrhoids 267\nhernias 247, 266\nherpes zoster infection (shingles) 258\nhiatus hernia 266\nhigh blood pressure 260, 262\nhigh cholesterol 255\nhip reflex areas foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n golf-ball technique 173\n lower backache 240\n maps 29, 32, 33, 272, 342\n musculoskeletal system 272, 273\n skeletal reflex areas 35\nhook & back-up 76-7\nhormones 268, 284\n see also  specific hormones (eg   \n adrenaline)\nhypoglycemia 251, 271\nhypothalamus 276\nIBS (irritable bowel syndrome) 266\nileocecal valve reflex areas 26, 31, 92, 93,  \n 264\nimmune system 193\nimpotence 55, 246\nincontinence 228, 286\ninfants see babies\ninfertility 234-5\ninflammation 254\ninjuries 25, 57, 62, 70, 186-7, 190-1\n see also  specific injuries (eg ankle sprain)\ninner ear reflex areas\n babies 203, 205\n children 210, 211, 215\n dizziness 255\n foot self-help sequences 110, 111, 120\n foot sequences 86, 87, 102, 103\n golf-ball technique 170\n hand self-help sequences 150, 151, 159\n hand sequences 131, 140\n hearing impairment 227\n maps 26, 27, 30, 31\ninsomnia 257\nirregular heartbeat (arrhythmia ) 260, 262\nirritable bowel syndrome 266\nKeyboarding problems 220, 291, 328\n prevention 63, 64-5, 180-1, 216, 329\nkidney infections & problems 54, 286, 287\nkidney reflex areas acne 218\n arthritis 223\n babies 204\n bladder problems 193, 286, 287\n children 211, 215\n diabetes & hypoglycemia 271\n digestive system 265\n fluid retention 239INDex 349 foot maps 26, 27, 28, 29, 286, 339\n foot self-help sequences 112, 113, 121\n foot sequences 90, 91, 104\n golf-ball technique 171, 176\n hand maps 30, 31, 286, 339\n hand self-help sequences 148, 149, 159\n hand sequences 128, 129, 138\n kidney infections 286, 287\n pregnant women 238, 239\n psoriasis 257\n senior citizens 222, 223\n swollen feet 301\n urinary system 286, 287\nknee reflex areas\n foot maps 28, 29, 272, 341\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 106\n hand maps 32, 33, 272, 341\n musculoskeletal system 272, 273\nLateral markers 21, 22-4\nleg reflex areas foot maps 28, 29, 272, 341\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 106\n hand maps 32, 33, 272, 341\n musculoskeletal system 272, 273\nleverage 73, 74, 172\nliver reflex areas constipation 229\n digestive system 264, 265\n environmental sensitivity 256\n", "token_ids": [220, 7994, 11, 220, 10718, 198, 70, 8329, 1518, 842, 78738, 1887, 26, 3230, 2355, 82375, 320, 797, 47447, 1237, 3230, 33766, 2355, 220, 5789, 320, 797, 60564, 67169, 33766, 5789, 340, 70, 8255, 68302, 12823, 7693, 220, 10674, 11, 220, 11247, 12, 22, 198, 6206, 220, 10674, 11, 220, 8953, 11, 220, 11739, 11, 220, 8258, 12, 20, 11, 220, 10967, 12, 22, 198, 2890, 10742, 720, 4151, 3230, 2890, 2355, 220, 10742, 320, 797, 55403, 340, 3026, 220, 13719, 12, 20, 198, 20895, 3278, 220, 3226, 11, 220, 13895, 198, 33766, 2508, 19433, 220, 4103, 11, 220, 4331, 198, 42631, 1887, 220, 16544, 198, 10195, 10495, 220, 12533, 11, 220, 14261, 11, 220, 14378, 19746, 19877, 327, 70, 462, 10964, 198, 19665, 68302, 15105, 220, 11739, 198, 5361, 14654, 25703, 220, 15282, 11, 220, 14498, 198, 42511, 258, 33766, 5789, 2911, 220, 11702, 198, 4579, 659, 50570, 24630, 220, 8027, 11, 220, 8546, 11, 220, 4364, 198, 4579, 24630, 220, 3264, 11, 220, 1484, 11, 220, 7461, 198, 1450, 659, 50570, 24630, 220, 10132, 11, 220, 10895, 11, 220, 10718, 198, 1450, 24630, 220, 9795, 11, 220, 10148, 11, 220, 6860, 198, 72909, 689, 220, 14125, 198, 3242, 98660, 220, 14205, 198, 14370, 220, 1591, 11, 220, 1682, 11, 220, 843, 11, 220, 1644, 11, 220, 16522, 198, 70, 6370, 33766, 5789, 1518, 18311, 4951, 6370, 4537, 675, 2355, 33766, 5789, 198, 70793, 6650, 11, 65792, 220, 14125, 198, 10888, 72513, 2911, 220, 11584, 198, 1450, 12234, 261, 46944, 220, 15340, 12, 777, 11, 220, 15805, 12, 20, 198, 13726, 1355, 8719, 220, 5162, 12, 22, 11, 220, 2550, 11, 220, 13860, 198, 73484, 367, 220, 17335, 198, 10195, 10495, 220, 9716, 198, 12823, 220, 8259, 12, 20, 11, 220, 10239, 12, 20, 198, 1005, 304, 16079, 720, 4151, 1450, 46944, 26, 2355, 220, 3230, 72513, 320, 797, 14654, 2320, 620, 340, 10888, 14370, 612, 27223, 220, 1187, 11, 220, 966, 12, 18, 2547, 1887, 27223, 720, 4151, 3230, 2547, 2355, 220, 6067, 320, 797, 41713, 1887, 340, 10888, 5435, 220, 8610, 11, 220, 17470, 12, 24, 198, 10888, 73484, 367, 220, 508, 11, 220, 2096, 11, 220, 13754, 12, 16, 11, 220, 16104, 12, 914, 198, 10888, 43685, 23783, 220, 5245, 12, 16, 198, 10888, 5594, 2171, 9211, 1450, 12234, 261, 26308, 220, 15340, 11, 220, 17592, 11, 220, 16874, 198, 2163, 1450, 8668, 220, 10350, 11, 220, 10125, 11, 220, 9335, 198, 43685, 13726, 1355, 8719, 220, 4468, 198, 1314, 1450, 8668, 220, 9390, 11, 220, 6804, 11, 220, 9748, 11, 220, 9263, 11, 2355, 220, 220, 9423, 11, 220, 8878, 11, 220, 10148, 198, 15105, 220, 8874, 198, 10888, 7526, 220, 4103, 11, 220, 3226, 11, 220, 8953, 12, 24, 11, 220, 2366, 11, 220, 9870, 198, 1518, 1101, 220, 19665, 68302, 12823, 198, 10888, 46944, 24869, 220, 10866, 12, 21, 198, 2911, 220, 11584, 12, 868, 198, 19665, 68302, 659, 50570, 24630, 220, 8258, 12, 20, 11, 220, 10967, 12, 22, 198, 2890, 10742, 1518, 3230, 2890, 2355, 220, 10742, 320, 797, 55403, 340, 13726, 1355, 8719, 220, 10750, 12, 1484, 198, 12234, 261, 46944, 220, 15340, 12, 777, 11, 220, 15805, 12, 20, 198, 659, 50570, 24630, 220, 10465, 12, 3226, 11, 220, 11286, 12, 5547, 198, 659, 50570, 7526, 220, 8953, 12, 24, 11, 220, 2366, 11, 220, 9870, 198, 24630, 220, 9390, 12, 1806, 11, 220, 10350, 12, 3174, 198, 89112, 17985, 612, 2890, 220, 777, 11, 220, 2096, 12, 20, 11, 220, 5538, 12, 20, 11, 220, 13754, 12, 16, 198, 36376, 14609, 1233, 220, 1227, 12, 20, 198, 39827, 944, 607, 3160, 220, 3076, 198, 7410, 26148, 612, 17738, 220, 23, 11, 220, 1032, 11, 220, 777, 11, 220, 508, 11, 2355, 220, 220, 17335, 198, 6930, 2512, 220, 5538, 198, 31493, 22972, 220, 5538, 198, 68412, 34653, 1518, 58742, 198, 2025, 14, 54160, 33766, 5789, 44531, 753, 8624, 612, 52857, 220, 14057, 11, 262, 220, 14206, 11, 220, 16949, 198, 24869, 220, 9639, 198, 60745, 281, 60384, 220, 16949, 198, 2911, 220, 8848, 11, 220, 12112, 198, 70655, 220, 16949, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 17079, 198, 4579, 12, 1496, 15105, 220, 9892, 198, 4579, 659, 50570, 24630, 220, 6640, 11, 220, 7743, 11, 220, 7994, 198, 4579, 24630, 220, 5833, 11, 220, 5313, 11, 220, 4278, 11, 220, 6889, 11, 220, 7699, 198, 19665, 68302, 15105, 220, 11515, 11, 220, 8258, 11, 220, 10005, 11, 220, 11242, 11, 220, 17361, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 1644, 11, 220, 16660, 11, 220, 17079, 198, 1450, 659, 50570, 24630, 220, 10465, 11, 220, 10288, 11, 220, 10559, 11, 2355, 220, 220, 9992, 11, 220, 11068, 11, 220, 10718, 11, 220, 14206, 198, 1450, 24630, 220, 9390, 11, 220, 6804, 11, 220, 9565, 11, 220, 8878, 11, 220, 10350, 12, 720, 220, 220, 24, 11, 220, 6860, 198, 55403, 612, 2010, 6784, 220, 9378, 11, 220, 12326, 11, 220, 14022, 198, 304, 22025, 768, 220, 17361, 198, 83511, 220, 15574, 198, 23418, 1887, 220, 16660, 11, 220, 16367, 198, 86139, 220, 17267, 198, 62145, 753, 8624, 220, 17267, 198, 20895, 3278, 220, 13341, 198, 12943, 220, 16949, 198, 1518, 1101, 220, 32095, 1481, 1386, 287, 198, 2025, 14576, 612, 2010, 6784, 220, 2166, 11, 220, 4370, 11, 220, 9378, 11, 220, 12326, 11, 2355, 220, 12326, 12, 18, 198, 12393, 7720, 220, 1272, 11, 220, 2790, 11, 220, 1135, 12, 16, 11, 220, 4370, 12, 22, 198, 43685, 2077, 220, 1032, 11, 220, 508, 11, 220, 2983, 11, 220, 3487, 198, 1518, 1101, 220, 3230, 2890, 10742, 320, 797, 2355, 220, 55403, 340, 12393, 10742, 220, 5926, 12, 18, 11, 220, 14735, 12, 3971, 24869, 220, 12060, 198, 3026, 220, 12754, 12, 22, 198, 13726, 58281, 3187, 220, 7285, 198, 20895, 3278, 220, 13895, 12, 3174, 198, 10195, 10495, 220, 9716, 12, 24, 198, 8631, 14228, 220, 508, 198, 37719, 220, 12463, 12, 1691, 198, 3278, 220, 10336, 11, 220, 12245, 11, 220, 11727, 12, 3174, 198, 1518, 1101, 220, 3230, 2547, 6067, 320, 797, 5996, 60071, 1887, 1237, 3230, 2890, 5996, 10742, 320, 797, 55403, 340, 12393, 44014, 220, 2166, 11, 220, 2131, 11, 220, 2970, 11, 220, 2946, 11, 220, 9716, 11, 220, 13121, 12, 20, 11, 2355, 220, 15134, 198, 383, 3329, 38974, 1392, 220, 1135, 11, 220, 14206, 198, 18207, 3440, 220, 11387, 11, 220, 15666, 198, 18207, 8060, 11, 44385, 535, 220, 11387, 11, 220, 14274, 198, 18207, 33766, 5789, 198, 6590, 2259, 281, 1279, 285, 220, 15666, 198, 2961, 61254, 689, 220, 14274, 198, 24869, 220, 9639, 198, 41713, 1887, 220, 11387, 11, 220, 15602, 198, 44385, 535, 4851, 8060, 220, 14274, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 11387, 11, 220, 16596, 198, 4579, 12, 1496, 15105, 220, 13078, 198, 4579, 659, 50570, 24630, 220, 5037, 11, 220, 4364, 198, 4579, 24630, 220, 2421, 11, 220, 4578, 11, 220, 6889, 198, 19665, 68302, 15105, 220, 8258, 11, 220, 10861, 11, 220, 11242, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 11387, 11, 220, 16596, 198, 1450, 659, 50570, 24630, 220, 3965, 11, 220, 9690, 11, 220, 11286, 198, 1450, 24630, 220, 5894, 11, 220, 9263, 198, 4851, 3440, 220, 15666, 1579, 6680, 7410, 220, 14274, 198, 8631, 220, 13719, 11, 220, 13078, 198, 18207, 22464, 220, 15999, 198, 30132, 54308, 17390, 220, 16567, 198, 71, 944, 3557, 220, 14125, 11, 220, 15999, 198, 1964, 20975, 1167, 11975, 19405, 320, 939, 50703, 8, 220, 15966, 198, 6151, 1015, 72909, 689, 220, 15999, 198, 12156, 6680, 7410, 220, 11387, 11, 220, 14274, 198, 12156, 39086, 220, 3192, 198, 2200, 33766, 5789, 4579, 659, 50570, 24630, 220, 8899, 11, 220, 9079, 11, 220, 7994, 198, 4579, 24630, 220, 1041, 11, 220, 4645, 11, 220, 7699, 198, 19665, 68302, 15105, 220, 11908, 198, 4827, 1203, 1815, 220, 8273, 198, 14370, 220, 1682, 11, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 17590, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 15451, 198, 69397, 33766, 5789, 220, 1758, 198, 21543, 612, 1203, 5352, 220, 4767, 12, 22, 198, 71, 494, 3233, 220, 16332, 11, 220, 17058, 198, 1518, 1101, 220, 3230, 44315, 320, 797, 5996, 79492, 340, 79343, 540, 398, 66, 22689, 220, 13860, 11, 220, 15828, 198, 79343, 8942, 17243, 355, 220, 16660, 198, 3336, 50, 320, 404, 23349, 66358, 28439, 8, 220, 15999, 198, 458, 81656, 5531, 32530, 33766, 5789, 220, 1627, 11, 220, 2148, 11, 220, 6083, 11, 220, 6365, 11, 2355, 220, 12815, 198, 70155, 1887, 220, 7285, 198, 6802, 98660, 220, 2131, 11, 220, 14205, 198, 258, 22025, 768, 220, 14261, 11, 220, 17361, 198, 13885, 1821, 1518, 24869, 198, 13885, 62587, 220, 11727, 12, 20, 198, 258, 45864, 367, 220, 12375, 198, 258, 90927, 220, 914, 11, 220, 3226, 11, 220, 5538, 11, 220, 2031, 11, 220, 9714, 12, 22, 11, 220, 7028, 12, 16, 198, 1518, 1101, 220, 3230, 15319, 320, 797, 39448, 8314, 467, 340, 4481, 2487, 33766, 5789, 198, 24869, 220, 9639, 11, 220, 10866, 198, 2911, 220, 8848, 11, 220, 11483, 11, 220, 12112, 198, 294, 97745, 220, 3192, 198, 4579, 659, 50570, 24630, 220, 5120, 11, 220, 5037, 11, 220, 4364, 198, 4579, 24630, 220, 4218, 11, 220, 4044, 11, 220, 4278, 11, 220, 6889, 198, 19665, 68302, 15105, 220, 8258, 198, 1450, 659, 50570, 24630, 220, 3965, 11, 220, 9690, 11, 220, 11068, 198, 1450, 24630, 220, 9263, 11, 220, 6860, 198, 11011, 53317, 220, 14206, 198, 14370, 220, 1627, 11, 220, 1544, 11, 220, 966, 11, 220, 2148, 198, 1354, 50405, 220, 15574, 198, 404, 23108, 53205, 320, 1138, 61254, 689, 883, 220, 11387, 11, 220, 14274, 198, 404, 23349, 66358, 28439, 220, 15999, 198, 19448, 287, 5435, 220, 8610, 11, 220, 17335, 11, 220, 16884, 198, 27344, 220, 5495, 11, 220, 1227, 12, 20, 11, 220, 5245, 12, 16, 11, 220, 12463, 11, 220, 18196, 198, 64381, 3520, 30020, 612, 5435, 220, 4370, 11, 220, 17361, 11, 220, 17897, 198, 64381, 3520, 33766, 5789, 46905, 220, 13302, 198, 55652, 220, 12533, 198, 24869, 220, 7854, 198, 62564, 5435, 220, 7285, 11, 220, 17361, 11, 220, 17897, 198, 2911, 220, 11483, 11, 220, 12112, 198, 20335, 612, 9950, 540, 398, 66, 22689, 220, 15828, 198, 60071, 1887, 220, 14374, 198, 15962, 38231, 220, 14815, 5358, 327, 220, 18634, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 17361, 11, 220, 17887, 198, 4579, 659, 50570, 24630, 220, 7261, 11, 220, 8190, 11, 220, 7994, 198, 4579, 24630, 220, 1954, 11, 220, 5925, 11, 220, 6849, 198, 19665, 68302, 15105, 220, 11123, 11, 220, 10967, 198, 1450, 14370, 220, 966, 11, 220, 2148, 11, 220, 17361, 11, 220, 17887, 198, 1450, 659, 50570, 24630, 220, 10410, 11, 220, 10161, 11, 220, 11068, 198, 1450, 24630, 220, 4386, 11, 220, 9748, 11, 220, 10350, 198, 39042, 30020, 220, 17361, 11, 220, 17897, 198, 20895, 3278, 220, 13895, 11, 220, 14815, 198, 4831, 93003, 220, 15574, 198, 10195, 10495, 220, 9716, 11, 220, 12533, 198, 76193, 7693, 220, 12405, 198, 72735, 1887, 220, 17361, 11, 220, 17897, 198, 74, 34191, 33766, 5789, 198, 4579, 14370, 220, 1591, 11, 220, 1682, 11, 220, 15741, 11, 220, 16546, 198, 4579, 659, 50570, 24630, 220, 8899, 11, 220, 9079, 11, 220, 7994, 198, 4579, 24630, 220, 1041, 11, 220, 4645, 11, 220, 7461, 198, 1450, 14370, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 16546, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 15451, 198, 43, 19715, 24915, 220, 1691, 11, 220, 1313, 12, 19, 198, 1978, 33766, 5789, 4579, 14370, 220, 1591, 11, 220, 1682, 11, 220, 15741, 11, 220, 16546, 198, 4579, 659, 50570, 24630, 220, 8899, 11, 220, 9079, 11, 220, 7994, 198, 4579, 24630, 220, 1041, 11, 220, 4645, 11, 220, 7461, 198, 1450, 14370, 220, 843, 11, 220, 1644, 11, 220, 15741, 11, 220, 16546, 198, 3167, 79134, 86255, 1887, 220, 15741, 11, 220, 15451, 198, 273, 4453, 220, 5958, 11, 220, 5728, 11, 220, 10861, 198, 75, 1553, 33766, 5789, 738, 49686, 220, 14378, 198, 60071, 1887, 220, 12815, 11, 220, 14374, 198, 12434, 27541, 220, 4146, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", with the mind-\nset of \u201cI must get rid of the e go and be a totally spiritual person. \u201d This\nmind-set tends to create imbalances and must be approached with caution. The ego is your personality i n society. It represents your s ense of\nindividuality and uniqueness. Self-esteem and self-worth em anate from\nyour ego. Y our sense of person al power and accomplishment  come from\nego con sciousness. If you play any role in relationships with others and in\nsociety, you must embrace your ego as your friend. For example, in\nsearching for a j ob you need to point out why you\u2019re a better can didate than\nothers. Y ou need to have the self-awareness and self-confidence to point out\nyour strengths, talents, and expe rience. When you\u2019re dating with the goal of\nfinding a  life partner, you need your ego not only to attract a potential mate\nbut also to win him or her over. Do you see how it\u2019 s nearly impossible to go\nthrough life denying your ego. However, your ego can be pro blematic when it takes over a nd you\noperate only  from ego consciousness. Sometimes we can get into the mode\nof only looking out for our own needs, wants, and desires and for getting\nthat everyone around us is tryi ng to do the same. Y ou can recognize this\nlimitation and try to move beyond it by bringing awareness to your ego. Notice when yo u are being self-centered or selfish. Become a detective and\nfind out why. If you naturally tend to think of yourself first, override that by\nfinding out what the other perso n wants first or making the decision to take\nturns. Or perhaps you\u2019re acting out of ego consciousness because you used\nto d eny your n eeds and desires and now you\u2019re fed up. W hatever thereason, honor your ego\u2019 s messa ges and take action to bring balance to the\nsituation. Accepting Third Chakra Gifts\nBecome a shining example of who you are. While you can use your third\nchakra gifts to m ove yourself ahead in life, you can also use them to help\nmake others\u2019 lives better. Y o u can use your inner drive to create a\nmovement or to protest injustice, to contribute to a charity or cause, or to\nstart you r own business. Inner p ower is a gift. Y our inner power will allow\nyou to stand up for your belie fs, defend those who need it, and rise up\nagainst those who might harm you. Gifts of  the Manipura chakra will allow you to set boundaries and be\nassertive. These  are all positive aspects that delineate you from me and that\nwill, in the lon g run, create more positive and fulfilling rela tionships in\nevery aspect of your life. Healing Manipura\nDAIL Y AFFIRMA TION\nI stand firm in my personal power as a shining example for others. I am certain of my wants, needs, and desires. Healing the Physical Body\nDuring our time in our mother \u2019 s womb, we were nourished through the\numbilical cord. W e received all our sustenance through this cord. This\nconstant nourish ment left us lac king for nothing, and when it got cut, our\njourney to separateness in our  physical existence began. The symbolic\nmoment of the cord cutting  is intimately linked to th ird chakra\ndevelopment. In  the course of those nine months, we were given everything\nwe need ed to survive and thrive  on this journey of life on earth. Assuming\nwe h ave developed normally bo th physically and mentally, we have a bodyand min d that work. In our sepa rateness, we can then figure out our mission\nfor the next hundred years or so. The trust built i n the first chakra and the desires of the second  chakra\nlead us to the drive and power of the third. These three forces come together\nto prope l us to work, create the life we desire, and begin to fu lfill our life\npurpose. Interestingly, we  continue to receive nourishment from the same area of\nthe body as before the umbilical cord was cut. The third chakra is the seat\nof digestion. A yurveda describes agni, o r the digestive  force, as the ultimate\nway to determin e a person\u2019 s he alth. Agni  m eans \u201cfire,\u201d a nd healthy agni\nallows us to assimilate the nutrients we consume into vital ener gy to move\nthrough life. Healthy agni also helps us digest emotions and experiences. The hea lth of your digestive fire will determine how you go th rough each\nday. In the physical body, you s trengthen your solar plexus chakra through\nproper nutrition and exercises to enhance your inner fire. P ROPER  D IGESTION AND  A SSIMILA TION OF  N UTRIENTS\nA yurveda teach es much about creating healthy agni. When your agni is\nstrong, y ou crea te healing chemicals called ojas. W eak ag ni produ ces toxins\ncalled ama. Eat ing clean a nd whole foods helps you create a healthy\ndigestive system. Refrain from eating processed, artificial, and chemically\nproduced food. As much as you\u2019re able, eat or ganic food. Balance your diet\nby e ating fruits and vegetables that have naturally vibrant col ors, such as\nthe d eep red and  purple pigments of eggplant, red onions, and to matoes; the\ndark gre ens of kale, collard greens, and spinach; or the deep ora nge hues of\npumpkin, butternut squash, oranges, and carrots. For proper digestion, minimize  raw foods, and lightly cook or saut\u00e9\nvegetables. During meals avoid drinking beverages other than room-\ntemperature water, and make sure you\u2019re eating in a calm environment. A yurveda also suggests eating freshly cooked food at every meal versus\neating leftovers and reheated food. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nT HIRD  C HAKRA\nIt\u2019 s relatively easy to balance the third chakra through movement and\nbreathing. Y ou can enhance your digestion and bring health to the Manipura\nchakra simply by walking for ten minutes after each meal. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Bellows Br eath \u2014 Bhastrika :  T ranslated as \u201cbellows breath,\u201d bhastrika  is\na wa y to  create heat in the body. Y ou can also use this breathing technique\nif you\u2019re trying to lose weight. T o practice bhastrika, sit on the floor cross-\nlegged or in a chair with your feet flat on the floor, spine tall, an d shoulders\nrelaxed. Y ou will be breathing  through your nose with your lips closed. Place your awareness on the are a around your belly button and diaphragm. T o begin, inhale passively through your nose, and exhale forcefully while\ncontracting your  belly in toward  your spine. Then inhale forcefully as you\npuf f out  your belly. Continue to forcefully exhale and inhale in one-second\nincrements. Y ou can even say quietly to yourself one-two-one-two-one-two. After about ten seconds, take a break and take in a deep inhalation and\nexhalation. Then begin a second set of bhastrika. Practice bhast rika for one\nto tw o m inutes. When you\u2019re fin ished, it may feel as if you have  done many\nsets of abdominal exercises. Boat Po se \u2014 Navasana :  S it tall with your knees bent an d feet flat on the\nfloor. If you\u2019re working on a h ard surface, sit on a folded blanket. Find a\nfocal point ahead, and fix your  gaze at about eye level. W ith your arms\nbeside y ou, hold  on to the backs of your thighs. When you feel c entered, lift\nyour fee t of f the ground. Straigh ten your legs as much as you\u2019re able \u2014 it\u2019 s\nokay to keep yo ur knees slightly bent if necessary. When you feel ready, let\ngo o f your thigh s and extend your arms in front of you. Y our torso and legswill be in a V  s ha pe. E ven tho ugh you will b e leaning backward, lengthen\nthrough your back. Hold the p ose as long as you can. T o release from\nnavasana, hold on to your legs once again and lower your feet toward the\nfloor. Plank Pose:  Begin on all fou rs with your ha nds right below your shoulders\nand your knees about hip-width  apart. Extend your right leg straight back,\nand place the ball of your foot down. Then extend your left le g and place\nthat foot down so that both leg s are straight. Keep your hips level to the\nfloor; try not to overcompensate by raising your hips too high or sinking\nyour hip s too low. When you\u2019re doing plank properly, you will feel the\nintense fire in your belly. Brea the deeply. If you can", "token_ids": [11, 449, 279, 4059, 7058, 751, 315, 1054, 40, 2011, 636, 9463, 315, 279, 384, 733, 323, 387, 264, 12756, 18330, 1732, 13, 19524, 1115, 198, 38824, 25063, 28335, 311, 1893, 737, 76527, 323, 2011, 387, 25735, 449, 28930, 13, 578, 37374, 374, 701, 17743, 602, 308, 8396, 13, 1102, 11105, 701, 274, 68061, 315, 198, 55977, 488, 323, 60157, 13, 10323, 65906, 323, 659, 2695, 2419, 991, 459, 349, 505, 198, 22479, 37374, 13, 816, 1057, 5647, 315, 1732, 453, 2410, 323, 61238, 220, 2586, 505, 198, 13546, 390, 1156, 1245, 2136, 13, 1442, 499, 1514, 904, 3560, 304, 12135, 449, 3885, 323, 304, 198, 82, 6180, 11, 499, 2011, 27830, 701, 37374, 439, 701, 4333, 13, 1789, 3187, 11, 304, 198, 1874, 287, 369, 264, 503, 1536, 499, 1205, 311, 1486, 704, 3249, 499, 3207, 264, 2731, 649, 1550, 349, 1109, 198, 59961, 13, 816, 6033, 1205, 311, 617, 279, 659, 66104, 2136, 323, 659, 91980, 311, 1486, 704, 198, 22479, 36486, 11, 35032, 11, 323, 506, 375, 436, 1873, 13, 3277, 499, 3207, 5029, 449, 279, 5915, 315, 198, 68287, 264, 220, 2324, 8427, 11, 499, 1205, 701, 37374, 539, 1193, 311, 9504, 264, 4754, 30276, 198, 8248, 1101, 311, 3243, 1461, 477, 1077, 927, 13, 3234, 499, 1518, 1268, 433, 529, 274, 7154, 12266, 311, 733, 198, 20322, 2324, 41566, 701, 37374, 13, 4452, 11, 701, 37374, 649, 387, 463, 293, 3516, 780, 994, 433, 5097, 927, 264, 15953, 499, 198, 86299, 1193, 220, 505, 37374, 25917, 13, 18156, 584, 649, 636, 1139, 279, 3941, 198, 1073, 1193, 3411, 704, 369, 1057, 1866, 3966, 11, 6944, 11, 323, 32097, 323, 369, 3794, 198, 9210, 5127, 2212, 603, 374, 1456, 72, 7933, 311, 656, 279, 1890, 13, 816, 6033, 649, 15641, 420, 198, 9696, 367, 323, 1456, 311, 3351, 7953, 433, 555, 12967, 17985, 311, 701, 37374, 13, 25773, 994, 30596, 577, 527, 1694, 659, 50482, 477, 45743, 13, 51378, 264, 45259, 323, 198, 3990, 704, 3249, 13, 1442, 499, 18182, 8541, 311, 1781, 315, 6261, 1176, 11, 2882, 430, 555, 198, 68287, 704, 1148, 279, 1023, 78072, 308, 6944, 1176, 477, 3339, 279, 5597, 311, 1935, 198, 413, 82, 13, 2582, 8530, 499, 3207, 15718, 704, 315, 37374, 25917, 1606, 499, 1511, 198, 998, 294, 665, 88, 701, 308, 384, 6910, 323, 32097, 323, 1457, 499, 3207, 23114, 709, 13, 468, 305, 7567, 1070, 1525, 11, 16044, 701, 37374, 529, 274, 9622, 64, 14748, 323, 1935, 1957, 311, 4546, 8335, 311, 279, 198, 47965, 4090, 13, 21496, 287, 21530, 921, 52503, 57060, 198, 65349, 264, 49025, 3187, 315, 889, 499, 527, 13, 6104, 499, 649, 1005, 701, 4948, 198, 331, 52503, 21258, 311, 296, 297, 588, 6261, 8469, 304, 2324, 11, 499, 649, 1101, 1005, 1124, 311, 1520, 198, 7072, 3885, 529, 6439, 2731, 13, 816, 297, 577, 649, 1005, 701, 9358, 6678, 311, 1893, 264, 198, 62274, 477, 311, 8835, 51215, 11, 311, 17210, 311, 264, 23693, 477, 5353, 11, 477, 311, 198, 2527, 499, 436, 1866, 2626, 13, 37456, 281, 297, 6703, 374, 264, 8352, 13, 816, 1057, 9358, 2410, 690, 2187, 198, 9514, 311, 2559, 709, 369, 701, 2888, 8789, 11, 10726, 1884, 889, 1205, 433, 11, 323, 10205, 709, 198, 69849, 1884, 889, 2643, 11682, 499, 13, 57060, 315, 220, 279, 62011, 5808, 523, 52503, 690, 2187, 499, 311, 743, 23546, 323, 387, 198, 2256, 535, 13, 4314, 220, 527, 682, 6928, 13878, 430, 91784, 349, 499, 505, 757, 323, 430, 198, 14724, 11, 304, 279, 18285, 342, 1629, 11, 1893, 810, 6928, 323, 50698, 1375, 64, 259, 919, 34322, 304, 198, 30115, 13189, 315, 701, 2324, 13, 49741, 62011, 5808, 198, 35, 6093, 816, 70038, 2871, 4940, 350, 1294, 198, 40, 2559, 7626, 304, 856, 4443, 2410, 439, 264, 49025, 3187, 369, 3885, 13, 358, 1097, 3738, 315, 856, 6944, 11, 3966, 11, 323, 32097, 13, 49741, 279, 28479, 14285, 198, 16397, 1057, 892, 304, 1057, 6691, 18217, 274, 73937, 11, 584, 1051, 46798, 3384, 1555, 279, 198, 3635, 321, 950, 23125, 13, 468, 384, 4036, 682, 1057, 10446, 10431, 1555, 420, 23125, 13, 1115, 198, 18568, 46798, 819, 11540, 2163, 603, 44979, 11734, 369, 4400, 11, 323, 994, 433, 2751, 4018, 11, 1057, 198, 30362, 3520, 311, 4941, 13827, 434, 304, 1057, 220, 7106, 14209, 6137, 13, 578, 36396, 198, 29699, 315, 279, 23125, 14713, 220, 374, 96752, 10815, 311, 270, 220, 2668, 523, 52503, 198, 30671, 13, 763, 220, 279, 3388, 315, 1884, 11888, 4038, 11, 584, 1051, 2728, 4395, 198, 906, 1205, 1608, 311, 18167, 323, 41972, 220, 389, 420, 11879, 315, 2324, 389, 9578, 13, 65064, 198, 906, 305, 42738, 8040, 14614, 712, 270, 22655, 323, 34325, 11, 584, 617, 264, 2547, 438, 1332, 294, 430, 990, 13, 763, 1057, 513, 6733, 11494, 24639, 11, 584, 649, 1243, 7216, 704, 1057, 9131, 198, 2000, 279, 1828, 7895, 1667, 477, 779, 13, 578, 7095, 5918, 602, 308, 279, 1176, 523, 52503, 323, 279, 32097, 315, 279, 2132, 220, 523, 52503, 198, 27152, 603, 311, 279, 6678, 323, 2410, 315, 279, 4948, 13, 4314, 2380, 8603, 2586, 3871, 198, 998, 463, 375, 326, 603, 311, 990, 11, 1893, 279, 2324, 584, 12876, 11, 323, 3240, 311, 18922, 326, 7712, 1057, 2324, 198, 77763, 13, 58603, 11, 584, 220, 3136, 311, 5371, 46798, 16409, 505, 279, 1890, 3158, 315, 198, 1820, 2547, 439, 1603, 279, 37781, 321, 950, 23125, 574, 4018, 13, 578, 4948, 523, 52503, 374, 279, 10954, 198, 1073, 74502, 13, 362, 379, 80627, 64, 16964, 945, 7907, 11, 297, 436, 279, 60071, 220, 5457, 11, 439, 279, 17139, 198, 3195, 311, 6449, 384, 264, 1732, 529, 274, 568, 453, 339, 13, 4701, 7907, 220, 296, 384, 598, 1054, 11029, 2476, 264, 15953, 9498, 945, 7907, 198, 56967, 603, 311, 40054, 76457, 279, 37493, 584, 25024, 1139, 16595, 38556, 29720, 311, 3351, 198, 20322, 2324, 13, 44454, 945, 7907, 1101, 8779, 603, 21552, 21958, 323, 11704, 13, 578, 568, 64, 326, 339, 315, 701, 60071, 4027, 690, 8417, 1268, 499, 733, 270, 11413, 1855, 198, 1316, 13, 763, 279, 7106, 2547, 11, 499, 274, 4353, 18972, 701, 13238, 281, 2635, 355, 523, 52503, 1555, 198, 81768, 26677, 323, 23783, 311, 18885, 701, 9358, 4027, 13, 393, 432, 47465, 220, 423, 47280, 5288, 1294, 3651, 220, 362, 18679, 1829, 98596, 350, 1294, 3083, 220, 452, 549, 2434, 10990, 50, 198, 32, 379, 80627, 64, 4639, 1560, 1790, 922, 6968, 9498, 945, 7907, 13, 3277, 701, 945, 7907, 374, 198, 4620, 11, 379, 6033, 81870, 1028, 21730, 26333, 2663, 297, 30826, 13, 468, 384, 587, 945, 13080, 2558, 27750, 62186, 198, 44982, 71862, 13, 45614, 6892, 4335, 264, 15953, 4459, 15657, 8779, 499, 1893, 264, 9498, 198, 37439, 535, 1887, 13, 8718, 30193, 505, 12459, 15590, 11, 21075, 11, 323, 8590, 2740, 198, 8723, 2041, 3691, 13, 1666, 1790, 439, 499, 3207, 3025, 11, 8343, 477, 25893, 292, 3691, 13, 31946, 701, 10173, 198, 1729, 384, 520, 287, 26390, 323, 24822, 430, 617, 18182, 34076, 1400, 477, 82, 11, 1778, 439, 198, 1820, 294, 384, 752, 2579, 323, 220, 25977, 24623, 1392, 315, 19151, 21494, 11, 2579, 45697, 11, 323, 311, 296, 20798, 26, 279, 198, 23449, 2886, 4675, 315, 63577, 11, 4631, 569, 52011, 11, 323, 68798, 26, 477, 279, 5655, 60425, 308, 713, 82757, 315, 198, 79, 1538, 8148, 11, 719, 4253, 332, 59576, 11, 85138, 11, 323, 62517, 13, 1789, 6300, 74502, 11, 30437, 220, 7257, 15657, 11, 323, 34504, 4394, 477, 829, 332, 978, 198, 83571, 4893, 13, 12220, 21644, 5766, 16558, 47497, 1023, 1109, 3130, 7058, 35658, 3090, 11, 323, 1304, 2771, 499, 3207, 12459, 304, 264, 19858, 4676, 13, 362, 379, 80627, 64, 1101, 13533, 12459, 50999, 30205, 3691, 520, 1475, 15496, 19579, 198, 91955, 93267, 323, 48306, 660, 3691, 13, 816, 507, 16519, 220, 362, 60800, 1950, 3651, 220, 393, 432, 39874, 816, 52889, 220, 469, 1630, 28534, 9311, 50, 350, 507, 220, 473, 469, 984, 3247, 198, 51, 473, 46280, 220, 356, 473, 12173, 5726, 198, 2181, 529, 274, 12309, 4228, 311, 8335, 279, 4948, 523, 52503, 1555, 7351, 323, 198, 21152, 44661, 13, 816, 6033, 649, 18885, 701, 74502, 323, 4546, 2890, 311, 279, 62011, 5808, 198, 331, 52503, 5042, 555, 11689, 369, 5899, 4520, 1306, 1855, 15496, 13, 350, 297, 1684, 264, 2835, 17074, 315, 1521, 506, 261, 272, 5014, 11, 733, 311, 198, 2185, 13, 28277, 13, 470, 2971, 10482, 718, 6853, 37, 2159, 258, 7279, 13, 9369, 389, 279, 7199, 18035, 5769, 11, 323, 3373, 198, 1163, 52503, 49741, 1666, 26997, 612, 2394, 276, 352, 29189, 13, 33234, 297, 657, 1523, 279, 1160, 3156, 499, 1505, 279, 832, 499, 529, 81, 384, 3411, 369, 13, 18366, 4336, 3320, 384, 589, 2001, 31930, 561, 41554, 551, 220, 350, 436, 598, 22851, 439, 1054, 17696, 4336, 11745, 2476, 44089, 561, 41554, 220, 374, 198, 64, 10667, 379, 311, 220, 1893, 8798, 304, 279, 2547, 13, 816, 6033, 649, 1101, 1005, 420, 27027, 15105, 198, 333, 499, 3207, 4560, 311, 9229, 4785, 13, 350, 297, 6725, 44089, 561, 41554, 11, 2503, 389, 279, 6558, 5425, 7058, 1978, 3640, 477, 304, 264, 10716, 449, 701, 7693, 10269, 389, 279, 6558, 11, 35776, 16615, 11, 459, 294, 28004, 198, 3833, 52551, 13, 816, 6033, 690, 387, 27027, 220, 1555, 701, 19689, 449, 701, 23726, 8036, 13, 11004, 701, 17985, 389, 279, 527, 264, 2212, 701, 36517, 3215, 323, 1891, 95896, 76, 13, 350, 297, 3240, 11, 60537, 1604, 1522, 3210, 1555, 701, 19689, 11, 323, 57759, 1604, 87078, 1418, 198, 20871, 287, 701, 220, 36517, 304, 9017, 220, 701, 35776, 13, 5112, 60537, 1604, 87078, 439, 499, 198, 79, 1739, 282, 704, 220, 701, 36517, 13, 15353, 311, 87078, 57759, 1604, 323, 60537, 1604, 304, 832, 44963, 198, 57537, 13, 816, 6033, 649, 1524, 2019, 30666, 311, 6261, 832, 38502, 19101, 38502, 19101, 38502, 13, 4740, 922, 5899, 6622, 11, 1935, 264, 1464, 323, 1935, 304, 264, 5655, 77773, 367, 323, 198, 327, 12130, 367, 13, 5112, 3240, 264, 2132, 743, 315, 44089, 561, 41554, 13, 28082, 44089, 561, 436, 11755, 369, 832, 198, 998, 4483, 297, 296, 304, 2142, 13, 3277, 499, 3207, 1913, 374, 42109, 11, 433, 1253, 2733, 439, 422, 499, 617, 220, 2884, 1690, 198, 5022, 315, 57056, 23783, 13, 45332, 14128, 513, 2001, 12233, 300, 3444, 551, 220, 328, 433, 16615, 449, 701, 31624, 30280, 459, 294, 7693, 10269, 389, 279, 198, 31549, 13, 1442, 499, 3207, 3318, 389, 264, 305, 85009, 7479, 11, 2503, 389, 264, 48135, 39139, 13, 7531, 264, 198, 69, 3768, 1486, 8469, 11, 323, 5155, 701, 220, 36496, 520, 922, 8071, 2237, 13, 468, 78942, 701, 11977, 198, 9620, 579, 379, 6033, 11, 3412, 220, 389, 311, 279, 28678, 315, 701, 60611, 13, 3277, 499, 2733, 272, 10862, 11, 12157, 198, 22479, 11307, 259, 315, 282, 279, 5015, 13, 27745, 1108, 5899, 701, 14535, 439, 1790, 439, 499, 3207, 3025, 2001, 433, 529, 274, 198, 94317, 311, 2567, 30596, 4433, 31624, 10284, 30280, 422, 5995, 13, 3277, 499, 2733, 5644, 11, 1095, 198, 3427, 297, 282, 701, 39771, 274, 323, 13334, 701, 11977, 304, 4156, 315, 499, 13, 816, 1057, 64300, 323, 2531, 2332, 484, 387, 304, 264, 650, 220, 274, 6520, 1069, 13, 469, 11457, 40425, 577, 876, 499, 690, 293, 384, 49448, 28655, 11, 3160, 268, 198, 20322, 701, 1203, 13, 23588, 279, 281, 297, 325, 439, 1317, 439, 499, 649, 13, 350, 297, 4984, 505, 198, 3807, 300, 3444, 11, 3412, 389, 311, 701, 14535, 3131, 1578, 323, 4827, 701, 7693, 9017, 279, 198, 31549, 13, 1856, 1201, 51473, 25, 220, 19110, 389, 682, 57625, 10242, 449, 701, 6520, 15953, 82, 1314, 3770, 701, 28004, 198, 438, 701, 31624, 922, 18638, 9531, 220, 10980, 13, 71183, 701, 1314, 2531, 7833, 1203, 345, 438, 2035, 279, 5041, 315, 701, 4579, 1523, 13, 5112, 13334, 701, 2163, 514, 342, 323, 2035, 198, 9210, 4579, 1523, 779, 430, 2225, 2531, 274, 527, 7833, 13, 13969, 701, 43523, 2237, 311, 279, 198, 31549, 26, 1456, 539, 311, 927, 5807, 729, 349, 555, 19054, 701, 43523, 2288, 1579, 477, 62193, 198, 22479, 18638, 274, 2288, 3428, 13, 3277, 499, 3207, 3815, 73187, 10489, 11, 499, 690, 2733, 279, 198, 396, 1137, 4027, 304, 701, 36517, 13, 426, 5325, 279, 17693, 13, 1442, 499, 649], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " own sake, without judging it. Concealment. I conceal who I am if that is what is needed for growth. If you already\nknew yourself totally as spirit, there would be no path and no growth. Therefore some  things remain hidden at certain times. In my role as\nconcealer I lay out the steps of the path. Revelation. I reveal myself as needed to open up new possibilities. Time and space\nare constantly unfolding. If they simply unfolded more time and more\nspace, there would be endless repetition of the known. But time and space\nare only curtains to the drama lying behind them. The drama is the\nunfolding of spirit, which happens through revelation. If you listen to the voice speak ing these lines, it is remarkable  how the\n\u201cI\u201d can be interpreted as God, spirit, love, or simply your own nature. You\nare simultaneously in touch with all these levels, although your mind, made\ninsensitive by its conditioning, may not let you see this. Shiva isn\u2019t hiding,\nsince there is no place for the One to hide. The gr eatest sign of God\u2019 s love is that He wants to be known. Now we come to our deepest definition of passion: passion is the free\nflow of awareness from the unmanifest to the manifest. Your existence here\non earth makes you the love child of Shiva\u2019 s passion for Shakti, and hers for\nhim in return. Your life appears to be a tapestry of outward events ranging\nfrom birth to death. But all this activity depends entirely upon the invisible\nflow of awareness working on every level. Shiva and Shakti ar e eternally married because both ar e composed of awar eness. One is\nawar eness r esting in silence; the other is awar eness flowing out into cr eation. This is what I mean by saying that you are passion itself, for you marry\nsilence and power, the two polarities between which awareness flows. Without the flow of awareness everything in and around you would collapse\ninto a heap of dead matter. When you aspire to enter a sacred marriage with\nsomeone you love, you are expressing your own nature and nothing less. The miracle of love is that feeling a grain of love for another person can\nsuddenly reveal the divine. Such a tiny shift of perception is needed toregain infinity. When I stop heeding separation and follow love, my beloved\nwill be mirrored  in my being; I will feel exuberance, exaltati on, and joy\nflowing from their silent wellspring. The manifestations of love will\nmultiply becaus e my lover will become sacred to me; that is why love is\ncalled holy, because it expresses wholeness. OceanofPDF. comLOVING  PRACTICE\nHeeding Spirit\nIF SPIRIT IS sending  signals to you, how can you heed them. Second\nattention has much in commo n with intuition and creativity. It is well\nknown that both are faculties of the human mind. From a spiritual\nviewpoint you are always a creator. The tiniest situation in your life is not\nmade \u201cout there\u201d but \u201cin here,\u201d from the source of reality, which is\nawareness. People who believe that the material world is causi ng things to\nhappen are simply unconscious creators\u2014they haven\u2019 t taken responsibility\nfor being authors of their own lives. Second attention gives you the ability to take authorship of your life,\nputting you at the center of the daily process of making the reality you\nperceive. Since all of us are conditioned to believe that nature operates\nindependently of what we think, wish, dream, and feel, reclaiming\nauthorship of our reality is a gradual process. Signals fr om spirit all serve the same purpose: to give you back your life as a cr eator. The attitude toward life of someone who functions as a creator  is based\non these  five cardinal beliefs, few of which you have been taught unless\nyou were extremely fortunate:\n1. I am an empty vessel. Inspiration fills me every day, but I am not here\nto hold on to anything that comes to me. 2. I am here to pass ener gy from one state to another. Hopefully I move it\nfrom a lower to a higher state, since my purpose is to direct everything\ntoward spirit. 3. I do not have to control the flow of reality. I bend where spirit bids me. 4. The fullness of spirit, not my ego, provides. 5. If I live from the source of creation, only good can come to me. Everything from spirit comes from love. Getting to these beliefs and making them work for you is a goal that spirit\ncan help you with. Society in general is not attuned to such a life, which is\nwhy all artists and true lovers have had to travel far outside the accepted\nframework of social beliefs. Society supports struggle, competition, and\nego, which means that it supports separation. The worldview of separation\nis extremely convincing\u2014millions of people spend every day simply trying\nto cope with survival. But living in separation isn\u2019t love; by definition it\ncannot bring you to unity. Spirit is your chief and only ally in your quest for unity. The tactics of non-love will never get you\nto love. In the following exercise you will learn how to transmute the beliefs and\nbehaviors of separation into those of love, using the signals that spirit is\nalways sending. PART ONE\nThe voice of spirit is constantly competing with other voices inside you,\nand the outcom e of your life depends on which voice you follow. Since\ninner voices are constant, you can estimate what a person expec ts from life\nby looking at his or her inner voices for a period no longer than forty-eight\nhours. Read the follow ing statements and check those that have applied to you\nover the past two days:\n1. I was afraid something wasn\u2019 t going to work out for me.<|eot_id|><|begin_of_text|>\nQ: What is Shiva's role in the Bhagavad-Gita?, \nA: Shiva is not an aggressive god who destroys the universe, but rather absorbs the universe back into himself at the end of creation. \nQ: What is the purpose of the five actions of Shiva?, \nA: These actions are meant to impart spiritual growth and understanding, not to be taken as a literal guide for external actions. \nQ: What is the main difference between the voice of the ego and the voice of spirit?, \nA: The ego's voice is loud, demanding, and often negative, while the voice of spirit is silent, gentle, and loving. \nQ: What is the key to unlocking the voice of spirit and the experience of ecstasy?, \nA: The key is to let go of old beliefs, fears, and judgments, and to take responsibility for one's own feelings and desires. \nQ: What is the ultimate goal of spiritual growth and self-discovery?, \nA: The ultimate goal is to transcend the ego and become one with the universe, achieving a state of unity and wholeness.<|eot_id|><|begin_of_text|>For some lovers it is\npossible to use orgasm as a means to reach elevated states of consciousness,\nyet even in these cases the visions, sensations, and emotions being evoked\nare not necessarily ecstasy. They are whatever the lovers have made them\ninto.To make things shining and new has everything to do with perception. This brings us to the second broad definition of ecstasy, which is mythic  or\narchetypal. In ordinary perception we see ourselves in unmythic terms,\novershadowed as we are by so much mundane activity. Ulysses didn\u2019 t have\nto commute through tangled traffic every morning; Athena\u2019 s mind wasn\u2019 t\nfilled with worri es over meeting the mortgage this month. But as Carl Jung\nlong ago pointed out, beneath the turmoil of daily activity our unconscious\nmotivations dwell in the mythic world. Inside each of us are primal gods and goddesses. We know this without\nknowing it, insofar as we obey  our mythic drives without bringing them\ninto conscious awareness. Striving to succeed in a corporate takeover bid\npartakes of the heroic quest as much as the Argonauts seeking the Golden\nFleece; climbing Everest is driven by the same ambition to reach the abode\nof the gods as Icarus flying toward the sun. In mythic terms ecstasy is a\nsacred journey into the unconscious as underworld, heroically portrayed in\ncountless ways, from Persephone\u2019 s abduction by Pluto to Orph eus seeking\nhis bride among the shades of Hades. If the physical definition of ecstasy falls short because it lacks meaning,\nthe mythic definition flirts with being too intellectual. Through the arduous\nprocess of bringing the unconsc iousness to light, a person may be able to\nreach his mythic roots, but whether this will bring ecstasy is questionable. In the language of archetypes ecstasy has been traced back to the Greek god\nDionysus, whose devotees engaged in ritual orgies, using wine and\nsexuality to attain altered states. At the sacred site of Delphi, a secret cult of\nwomen called maenads (deriv ed from the Greek word for \u201cmadness\u201d)\nworked themselves into ecstatic frenzies in their rites, which included\nskinning animals alive with their bare hands and devouring them. We still look askance at Dionysiac revels, supposing that their\nparticipants reached wild excesses of drunkenness and promiscuity. To\nmythic thinkers, though, nothing could be further from the truth. The\nworship of Dionysus, they tell us, was not about excess and violence", "token_ids": [1866, 25491, 11, 2085, 50790, 433, 13, 79718, 278, 479, 13, 358, 54262, 889, 358, 1097, 422, 430, 374, 1148, 374, 4460, 369, 6650, 13, 1442, 499, 2736, 198, 74, 943, 6261, 12756, 439, 9090, 11, 1070, 1053, 387, 912, 1853, 323, 912, 6650, 13, 15636, 1063, 220, 2574, 7293, 8340, 520, 3738, 3115, 13, 763, 856, 3560, 439, 198, 444, 346, 13412, 358, 11203, 704, 279, 7504, 315, 279, 1853, 13, 76607, 13, 358, 16805, 7182, 439, 4460, 311, 1825, 709, 502, 24525, 13, 4212, 323, 3634, 198, 548, 15320, 33831, 13, 1442, 814, 5042, 76782, 810, 892, 323, 810, 198, 8920, 11, 1070, 1053, 387, 26762, 54515, 315, 279, 3967, 13, 2030, 892, 323, 3634, 198, 548, 1193, 54499, 311, 279, 20156, 21078, 4920, 1124, 13, 578, 20156, 374, 279, 198, 359, 69, 15345, 315, 9090, 11, 902, 8741, 1555, 40010, 13, 1442, 499, 9020, 311, 279, 7899, 6604, 6892, 1521, 5238, 11, 433, 374, 23649, 220, 1268, 279, 198, 10378, 863, 649, 387, 33398, 439, 4359, 11, 9090, 11, 3021, 11, 477, 5042, 701, 1866, 7138, 13, 1472, 198, 548, 25291, 304, 5916, 449, 682, 1521, 5990, 11, 8051, 701, 4059, 11, 1903, 198, 1354, 19245, 555, 1202, 35121, 11, 1253, 539, 1095, 499, 1518, 420, 13, 1443, 10126, 4536, 1431, 26092, 345, 11536, 1070, 374, 912, 2035, 369, 279, 3861, 311, 10477, 13, 578, 1099, 384, 14217, 1879, 315, 4359, 529, 274, 3021, 374, 430, 1283, 6944, 311, 387, 3967, 13, 4800, 584, 2586, 311, 1057, 51621, 7419, 315, 11939, 25, 11939, 374, 279, 1949, 198, 5072, 315, 17985, 505, 279, 653, 43415, 311, 279, 14794, 13, 4718, 14209, 1618, 198, 263, 9578, 3727, 499, 279, 3021, 1716, 315, 1443, 10126, 529, 274, 11939, 369, 1443, 10114, 72, 11, 323, 11074, 369, 198, 40617, 304, 471, 13, 4718, 2324, 8111, 311, 387, 264, 17401, 4720, 315, 52046, 4455, 24950, 198, 1527, 7342, 311, 4648, 13, 2030, 682, 420, 5820, 14117, 11622, 5304, 279, 30547, 198, 5072, 315, 17985, 3318, 389, 1475, 2237, 13, 1443, 10126, 323, 1443, 10114, 72, 802, 384, 1880, 944, 750, 12502, 1606, 2225, 802, 384, 24306, 315, 1384, 277, 665, 434, 13, 3861, 374, 198, 675, 277, 665, 434, 436, 1826, 287, 304, 21847, 26, 279, 1023, 374, 1384, 277, 665, 434, 36612, 704, 1139, 1589, 384, 367, 13, 1115, 374, 1148, 358, 3152, 555, 5605, 430, 499, 527, 11939, 5196, 11, 369, 499, 32918, 198, 35904, 768, 323, 2410, 11, 279, 1403, 25685, 1385, 1990, 902, 17985, 28555, 13, 17586, 279, 6530, 315, 17985, 4395, 304, 323, 2212, 499, 1053, 18678, 198, 18614, 264, 17817, 315, 5710, 5030, 13, 3277, 499, 84611, 311, 3810, 264, 32442, 11103, 449, 198, 90579, 499, 3021, 11, 499, 527, 37810, 701, 1866, 7138, 323, 4400, 2753, 13, 578, 45125, 315, 3021, 374, 430, 8430, 264, 24875, 315, 3021, 369, 2500, 1732, 649, 198, 82, 44806, 16805, 279, 30467, 13, 15483, 264, 13987, 6541, 315, 21063, 374, 4460, 311, 1610, 467, 56010, 13, 3277, 358, 3009, 568, 16490, 25768, 323, 1833, 3021, 11, 856, 28530, 198, 14724, 387, 70137, 220, 304, 856, 1694, 26, 358, 690, 2733, 506, 30970, 685, 11, 506, 3223, 9491, 389, 11, 323, 16267, 198, 5072, 287, 505, 872, 21737, 1664, 30323, 13, 578, 78167, 315, 3021, 690, 198, 65748, 387, 936, 355, 384, 856, 31657, 690, 3719, 32442, 311, 757, 26, 430, 374, 3249, 3021, 374, 198, 44982, 27823, 11, 1606, 433, 61120, 421, 17648, 434, 13, 22302, 1073, 24317, 13, 470, 1623, 53, 1753, 220, 393, 51511, 5604, 198, 1548, 16490, 17326, 198, 2843, 21061, 49, 964, 3507, 11889, 220, 17738, 311, 499, 11, 1268, 649, 499, 75499, 1124, 13, 10657, 198, 54203, 706, 1790, 304, 1081, 78, 308, 449, 57351, 323, 28697, 13, 1102, 374, 1664, 198, 5391, 430, 2225, 527, 98083, 315, 279, 3823, 4059, 13, 5659, 264, 18330, 198, 1068, 2837, 499, 527, 2744, 264, 20514, 13, 578, 259, 6729, 478, 6671, 304, 701, 2324, 374, 539, 198, 28010, 1054, 412, 1070, 863, 719, 1054, 258, 1618, 2476, 505, 279, 2592, 315, 8903, 11, 902, 374, 198, 20111, 2136, 13, 9029, 889, 4510, 430, 279, 3769, 1917, 374, 25540, 72, 7933, 2574, 311, 198, 71, 64860, 527, 5042, 40711, 34899, 71201, 9167, 529, 259, 4529, 12014, 198, 2000, 1694, 12283, 315, 872, 1866, 6439, 13, 10657, 6666, 6835, 499, 279, 5845, 311, 1935, 3229, 5383, 315, 701, 2324, 345, 631, 1303, 499, 520, 279, 4219, 315, 279, 7446, 1920, 315, 3339, 279, 8903, 499, 198, 716, 8402, 13, 8876, 682, 315, 603, 527, 66731, 311, 4510, 430, 7138, 27149, 198, 258, 20080, 4501, 315, 1148, 584, 1781, 11, 6562, 11, 8063, 11, 323, 2733, 11, 58583, 287, 198, 3170, 5383, 315, 1057, 8903, 374, 264, 53722, 1920, 13, 83599, 1448, 8019, 9090, 682, 8854, 279, 1890, 7580, 25, 311, 3041, 499, 1203, 701, 2324, 439, 264, 1589, 384, 859, 13, 578, 19451, 9017, 2324, 315, 4423, 889, 5865, 439, 264, 20514, 220, 374, 3196, 198, 263, 1521, 220, 4330, 56980, 21463, 11, 2478, 315, 902, 499, 617, 1027, 15972, 7389, 198, 9514, 1051, 9193, 40510, 512, 16, 13, 358, 1097, 459, 4384, 27274, 13, 79577, 41687, 757, 1475, 1938, 11, 719, 358, 1097, 539, 1618, 198, 998, 3412, 389, 311, 4205, 430, 4131, 311, 757, 13, 220, 17, 13, 358, 1097, 1618, 311, 1522, 38556, 29720, 505, 832, 1614, 311, 2500, 13, 38994, 358, 3351, 433, 198, 1527, 264, 4827, 311, 264, 5190, 1614, 11, 2533, 856, 7580, 374, 311, 2167, 4395, 198, 83, 83071, 9090, 13, 220, 18, 13, 358, 656, 539, 617, 311, 2585, 279, 6530, 315, 8903, 13, 358, 37920, 1405, 9090, 44599, 757, 13, 220, 19, 13, 578, 2539, 2136, 315, 9090, 11, 539, 856, 37374, 11, 5825, 13, 220, 20, 13, 1442, 358, 3974, 505, 279, 2592, 315, 9886, 11, 1193, 1695, 649, 2586, 311, 757, 13, 20696, 505, 9090, 4131, 505, 3021, 13, 25531, 311, 1521, 21463, 323, 3339, 1124, 990, 369, 499, 374, 264, 5915, 430, 9090, 198, 4919, 1520, 499, 449, 13, 13581, 304, 4689, 374, 539, 1651, 49983, 311, 1778, 264, 2324, 11, 902, 374, 198, 35734, 682, 13820, 323, 837, 33218, 617, 1047, 311, 5944, 3117, 4994, 279, 11928, 198, 3879, 315, 3674, 21463, 13, 13581, 11815, 14993, 11, 10937, 11, 323, 198, 13546, 11, 902, 3445, 430, 433, 11815, 25768, 13, 578, 78162, 315, 25768, 198, 285, 9193, 40661, 2345, 26064, 919, 315, 1274, 8493, 1475, 1938, 5042, 4560, 198, 998, 37586, 449, 20237, 13, 2030, 5496, 304, 25768, 4536, 1431, 3021, 26, 555, 7419, 433, 198, 34360, 4546, 499, 311, 31426, 13, 17326, 374, 701, 10388, 323, 1193, 31953, 304, 701, 2271, 369, 31426, 13, 578, 26411, 315, 2536, 27578, 588, 690, 2646, 636, 499, 198, 998, 3021, 13, 763, 279, 2768, 10368, 499, 690, 4048, 1268, 311, 1380, 53314, 279, 21463, 323, 198, 30998, 22965, 315, 25768, 1139, 1884, 315, 3021, 11, 1701, 279, 17738, 430, 9090, 374, 198, 33222, 11889, 13, 6909, 25002, 198, 791, 7899, 315, 9090, 374, 15320, 27260, 449, 1023, 24196, 4871, 499, 345, 438, 279, 704, 884, 384, 315, 701, 2324, 14117, 389, 902, 7899, 499, 1833, 13, 8876, 198, 4481, 24196, 527, 6926, 11, 499, 649, 16430, 1148, 264, 1732, 506, 1007, 10814, 505, 2324, 198, 1729, 3411, 520, 813, 477, 1077, 9358, 24196, 369, 264, 4261, 912, 5129, 1109, 36498, 70815, 198, 31482, 13, 4557, 279, 1833, 6892, 12518, 323, 1817, 1884, 430, 617, 9435, 311, 499, 198, 2017, 279, 3347, 1403, 2919, 512, 16, 13, 358, 574, 16984, 2555, 5828, 529, 259, 2133, 311, 990, 704, 369, 757, 13, 128009, 128000, 198, 48, 25, 3639, 374, 1443, 10126, 596, 3560, 304, 279, 31930, 351, 38155, 12279, 6388, 12909, 720, 32, 25, 1443, 10126, 374, 539, 459, 19738, 10087, 889, 60832, 279, 15861, 11, 719, 4856, 91111, 279, 15861, 1203, 1139, 5678, 520, 279, 842, 315, 9886, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 4330, 6299, 315, 1443, 10126, 12909, 720, 32, 25, 4314, 6299, 527, 8967, 311, 70772, 18330, 6650, 323, 8830, 11, 539, 311, 387, 4529, 439, 264, 24016, 8641, 369, 9434, 6299, 13, 720, 48, 25, 3639, 374, 279, 1925, 6811, 1990, 279, 7899, 315, 279, 37374, 323, 279, 7899, 315, 9090, 12909, 720, 32, 25, 578, 37374, 596, 7899, 374, 17813, 11, 26192, 11, 323, 3629, 8389, 11, 1418, 279, 7899, 315, 9090, 374, 21737, 11, 22443, 11, 323, 21955, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 80478, 279, 7899, 315, 9090, 323, 279, 3217, 315, 93663, 12909, 720, 32, 25, 578, 1401, 374, 311, 1095, 733, 315, 2362, 21463, 11, 24087, 11, 323, 59358, 11, 323, 311, 1935, 12014, 369, 832, 596, 1866, 16024, 323, 32097, 13, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 18330, 6650, 323, 659, 10694, 7601, 12909, 720, 32, 25, 578, 17139, 5915, 374, 311, 74809, 279, 37374, 323, 3719, 832, 449, 279, 15861, 11, 32145, 264, 1614, 315, 31426, 323, 421, 17648, 434, 13, 128009, 128000, 2520, 1063, 33218, 433, 374, 198, 10236, 311, 1005, 38765, 439, 264, 3445, 311, 5662, 32389, 5415, 315, 25917, 345, 47492, 1524, 304, 1521, 5157, 279, 58395, 11, 72597, 11, 323, 21958, 1694, 3721, 11059, 198, 548, 539, 14647, 93663, 662, 2435, 527, 8996, 279, 33218, 617, 1903, 1124, 198, 18614, 3354, 1304, 2574, 49025, 323, 502, 706, 4395, 311, 656, 449, 21063, 13, 1115, 12716, 603, 311, 279, 2132, 7353, 7419, 315, 93663, 1174, 902, 374, 21849, 292, 220, 477, 198, 1132, 295, 1100, 278, 662, 763, 19664, 21063, 584, 1518, 13520, 304, 653, 2465, 82664, 3878, 345, 9146, 71, 5967, 291, 439, 584, 527, 555, 779, 1790, 69782, 5820, 662, 549, 398, 784, 288, 3287, 529, 259, 617, 198, 998, 59263, 1555, 93941, 9629, 1475, 6693, 26, 79789, 529, 274, 4059, 5828, 529, 259, 198, 28611, 449, 4191, 462, 1560, 927, 6574, 279, 21515, 420, 2305, 13, 2030, 439, 22770, 50432, 198, 4930, 4227, 14618, 704, 11, 24923, 279, 63355, 315, 7446, 5820, 1057, 40711, 198, 47928, 344, 811, 44935, 304, 279, 21849, 292, 1917, 13, 28468, 1855, 315, 603, 527, 87281, 29913, 323, 52190, 288, 13, 1226, 1440, 420, 2085, 198, 33134, 287, 433, 11, 304, 94671, 439, 584, 41701, 220, 1057, 21849, 292, 20722, 2085, 12967, 1124, 198, 18614, 17371, 17985, 13, 4610, 2299, 311, 12265, 304, 264, 13166, 64310, 14435, 198, 4581, 2094, 315, 279, 56375, 2271, 439, 1790, 439, 279, 7793, 37164, 82, 11125, 279, 18288, 198, 37, 8669, 346, 26, 30608, 87578, 374, 16625, 555, 279, 1890, 45715, 311, 5662, 279, 671, 536, 198, 1073, 279, 29913, 439, 358, 7063, 355, 16706, 9017, 279, 7160, 13, 763, 21849, 292, 3878, 93663, 374, 264, 198, 82, 582, 1171, 11879, 1139, 279, 40711, 439, 100225, 11, 12084, 2740, 45877, 304, 198, 1868, 1752, 5627, 11, 505, 3700, 325, 4949, 529, 274, 97224, 555, 78681, 311, 2582, 764, 384, 355, 11125, 198, 26301, 42447, 4315, 279, 37199, 315, 473, 3536, 13, 1442, 279, 7106, 7419, 315, 93663, 17503, 2875, 1606, 433, 37856, 7438, 345, 1820, 21849, 292, 7419, 1344, 20242, 449, 1694, 2288, 20207, 13, 17331, 279, 802, 1072, 788, 198, 4734, 315, 12967, 279, 26118, 2445, 602, 788, 2136, 311, 3177, 11, 264, 1732, 1253, 387, 3025, 311, 198, 23430, 813, 21849, 292, 20282, 11, 719, 3508, 420, 690, 4546, 93663, 374, 44378, 13, 763, 279, 4221, 315, 5438, 68653, 93663, 706, 1027, 51400, 1203, 311, 279, 18341, 10087, 198, 35, 290, 1065, 355, 11, 6832, 48772, 288, 17045, 304, 28278, 1262, 552, 11, 1701, 13378, 323, 198, 11814, 10965, 311, 36861, 29852, 5415, 13, 2468, 279, 32442, 2816, 315, 7462, 17247, 11, 264, 6367, 4612, 315, 198, 65762, 2663, 7643, 268, 7819, 320, 83595, 1608, 505, 279, 18341, 3492, 369, 1054, 20920, 2136, 863, 340, 71214, 5694, 1139, 98392, 47934, 89, 552, 304, 872, 99552, 11, 902, 5343, 198, 4991, 20353, 10099, 13989, 449, 872, 12743, 6206, 323, 88289, 287, 1124, 13, 1226, 2103, 1427, 2610, 685, 520, 65157, 1065, 18029, 22899, 82, 11, 1043, 8478, 430, 872, 198, 92235, 8813, 8545, 13937, 288, 315, 63463, 2136, 323, 2773, 3510, 35594, 662, 2057, 198, 2465, 82664, 69122, 1174, 3582, 11, 4400, 1436, 387, 4726, 505, 279, 8206, 13, 578, 198, 50810, 5383, 315, 65157, 1065, 355, 11, 814, 3371, 603, 11, 574, 539, 922, 13937, 323, 9349], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "how special. They feel guarded by providence, although they\nmay not reveal such a reckless belief to others. Dr. Irvin Yalom\nwrites about one such woman who believed in her specialness for\nyears, only to come out of it quite traumatically: she was deeply\nshaken one day when she became the victim of a purse-snatcher in a\nrestaurant parking lot. Yalom writes, \u201cMost of all, the robbery illuminated her\nordinariness, her \u2018I never thought it could happen to me\u2019 re\u0000ecting\nthe loss of belief in her personal specialness.\u201d He is not referring to\nany special talents or gifts that this woman possessed. It is highly\nrational for people to prize that kind of specialness. But we also\nhave an irratio nal sense of specialness, Yalom asserts, which serves\nas \u201cone of our chief methods  of denying death.\u201d However, far fromdeeming it a valuable trait, psychiatrists tend to regard this way of\nfeeling special as undesirable, and when the woman came to Yalom\nfor treatment, his chief focus was to bring her to terms with her\nordinariness. This meant that he had to strip away her sense of\nfeeling protected against death. Here we are confronted with the ambiguous role of the psyche\u2019s\nneed for self-pr otection. To feel safe from death is not something we\ncan easily do without; on the other hand, if the fear of death is\nbeing forcibly suppressed in the depths of our subconscious, it could\nbe spreading underground terror that we ignore at our peril. As\nYalom goes on to say, \u201cThe part of our mind whose task it is to\nmollify death terror genera tes the irrational belief that we are\ninvulnerable\u2014that unpleasant things like aging and death may be\nthe lot of others but not our lot, that we exist beyond law, beyond\nhuman and biological destiny.\u201d\nI grant that it is a worthwhi le goal to dispel delusions and even\nmore worthwh ile to rid the mind of hidden fear, but beyond the\ngoal of mental  health lies the goal of freedom. Where is freedom to\nbegin if not in \u201cthat sense of specialness, of being charme d, of being\nthe exception, of being eternally protected\u201d that psychiatry wants to\nstamp out? All of these feelings are ones that Yalom labels as self-\ndeceptions. However, to think that they are illusions may itself be a\ngreater illusion\u2014or so the yogis declare. The starting point for Yoga is just this sense of being special or\ncharmed or protected. Witho ut it, the only sane course in life would\nbe to come to terms with the solid, sensible world before our eyes,\ncomplete with its burden of pain, aging, and death. At best one\nwould put up an \u201cironica l struggle,\u201d in a famous phrase by\nMontaigne, \u0000ghting the enemy who is destined to win from the \u0000rst\nmoment of combat. Many people, perhaps all, would leap at the chance to feel special\nagain, but their conditioning \u0000atly closes o\u0000 that possibility. Lawrence LeShan is a highly regarded psychologist who more than\nthirty years ago pioneered the startling theory that cancer has a\npersonal component. He argued that becoming a cancer patient is\nthe end product of neurotic mechanisms that go back to childhood.LeShan was also among the \u0000rst to use psychotherapy as a means to\nrevive the cancer patient\u2019s buried instincts, particularly the instinct\nto heal. LeShan found that he had to begin by turning the methods of\nconventional therapy on their head. If a breast cancer patient goes\nto a conventi onal therapis t, he would focus primarily on her\nsymptoms. Confronted with her psychological pain, he would try to\nidentify the precise source of that pain and reduce it. LeShan, on the\nother hand, attempts to make cancer a turning point, with the aim,\nnot of reducing symptoms,  but of pushing the patien t to new\nheights. He focuses on the patient\u2019s uniqueness and individuality: a\nbreast cancer patient coming  to him would be told that she has \u201ca\nspecial song to sing in life,\u201d a source of joy that belongs only to her. On the \u0000rst day of therapy, when LeShan looks at his patients and\nannounces this goal, he very often gets a blast of hostility and\nrejection in return. The following are some typical responses, taken\nfrom his book Cancer as a Turning Point:\n\u201cIf I found my own music, it would be so discordant that I\nwouldn\u2019t like it, and no one else could stand it either. My\nown \u2018natural\u2019 way of being is ugly and repellent. I learned a\nlong time ago not to express it if I wanted to have any\nrelationships with others or to be able to live with myself.\u201d\n\u201cIf I found my own song and tried to sing it, I would \u0000nd that\nthere is no place in the world for anyone like me.\u201d\n\u201cMy own song would have such contradictions built into it\nthat it would be impossible.\u201d\nIn their acute distress, these patients feel the therapist\u2019s helping\ngesture as a huge threat. They reject his \u201cimpossible\u201d goals and hold\non desperately  to the \u201cunsel\u0000sh\u201d values they were taught as\nchildren. These  values include being modest and polite, never losing\none\u2019s temper, deferring to the wishes of others, and so forth. In our\nsociety, every good child has learned them. Yet from the mouths of\nLeShan\u2019s patients, these values sound dreadful, as if someone\u2019s soul\nhas been sti\u0000ed.Most of us accept the same values, however, and to some extent\nwe, too, do not feel that the world wants to hear our music\u2014our\nmost personal expressions of feeling and desire\u2014just because it is\nours. A profound lack of self-acceptance is being revealed in this\nattitude. But since we are healthy enough to stay out of therapy or a\ncancer ward, we have no occasion to defend our vulnerability quite\nso nakedly as these women. Whenever people actually \u0000nd their own song to sing, their deep-\nseated sense of self-doubt begins to be released, leaving a space for\ncreativity to \u0000ll. The song turns out to be beautiful; people \u0000nd that\nthey can sing it without being punished and even earn a living being\nthemselves. \u201cIn addition,\u201d LeShan notes, \u201cin every case the song was\nsocially positive and acceptable. I have never seen an exception to\nthis.\u201d Beneath the fear of being unique, each of us has a powerful\ncraving for as much uniqueness and specialness as possible. In essen ce, LeShan is simply asking his patients to be themselves. Why is that prospect at \u0000rst so horrifying? Deep down, as much as\nwe might deny it, all of us have been hurt by having our childhood\nwishes trample d on, but we accepted it \u201cfor our own good.\u201d A child\nneeds and demands to be respected as a unique person,  but being\nsmall and helplessly attached to his parent\u2019s approva l, he will\nsacri\u0000ce his own feelings to win the reward of their love. For most\nof us, our parents fed us their own concept of \u201cbeing good,\u201d and we\nconformed to that even if it rankled our still-sel\u0000sh childi sh egos. As\nthe noted Swiss psychoanaly st Alice Miller points out, we were all\ntaught to be good before we wanted  to be good. This may sound like a \u0000ne distinction, but in later life it makes all\nthe di\u0000erence between freedom and slavery. As an adult, I may be\n\u0000rmly habituated to being good. Whenever I give to others, I feel\nsuperior for being able to give and sorry for anyone who cannot. Yet\nthe acid test is how I feel when I am doing the giving. Am I joyful\nabout it or merely self-righteous? Do I expect something  in return,\nsuch as gratitude, deference, and respect? Or do I let the other\nperson feel what he feels, whether it is anything or nothing? Giving\ncan be a mark of genuine freedom, the willingness to do with less so\nthat someone else may have more. But a person who has learned toput on a mask of giving is in total slavery. To what? To the memory\nof what he must do to make his parents happy. Beginning with our desire to please our mothers, we have learned\nto read like perfect scholars the faintest hints of acceptance and\nrejection in other people. As we subtly mold ourselves to this\noutside pattern, it becomes second nature, a kind of false self. A gap\nis created between true and false emotions, between what I should\nfeel and what I actually feel. The process is subtle but treacherous. If\nit goes on long enough, one forgets what it is like simply to be, to let\nhappiness and sadness come when they will, to give or keep as the\nmoment dictates. For the false self does not really feel; it calculates. A life lived truly is the joining of heart and mind. As feelings\ncome, the mind approves and delights in them. It is not di\u0000cult to\ntest if someone is leading such a life, because he will readily tell you\nthat the best time he has ever spent is the present. This is a sure sign\nthat the mind is not running ahead of the heart in anticipation or\nlagging behind", "token_ids": [5269, 3361, 13, 2435, 2733, 64263, 555, 2104, 768, 11, 8051, 814, 198, 18864, 539, 16805, 1778, 264, 54317, 16801, 311, 3885, 13, 2999, 13, 12227, 9799, 816, 83128, 198, 60179, 922, 832, 1778, 5333, 889, 11846, 304, 1077, 3361, 2136, 369, 198, 42820, 11, 1193, 311, 2586, 704, 315, 433, 5115, 9781, 372, 7167, 25, 1364, 574, 17693, 198, 939, 3448, 832, 1938, 994, 1364, 6244, 279, 11996, 315, 264, 53101, 76550, 29158, 304, 264, 198, 34326, 13217, 2763, 13, 816, 83128, 14238, 11, 1054, 13622, 315, 682, 11, 279, 44214, 75648, 1077, 198, 6114, 277, 1918, 11, 1077, 3451, 40, 2646, 3463, 433, 1436, 3621, 311, 757, 529, 312, 188, 440, 287, 198, 1820, 4814, 315, 16801, 304, 1077, 4443, 3361, 2136, 2029, 1283, 374, 539, 22797, 311, 198, 3852, 3361, 35032, 477, 21258, 430, 420, 5333, 43890, 13, 1102, 374, 7701, 198, 81, 1697, 369, 1274, 311, 22643, 430, 3169, 315, 3361, 2136, 13, 2030, 584, 1101, 198, 19553, 459, 37819, 6400, 85633, 5647, 315, 3361, 2136, 11, 816, 83128, 57876, 11, 902, 17482, 198, 300, 1054, 606, 315, 1057, 10388, 5528, 220, 315, 41566, 4648, 2029, 4452, 11, 3117, 505, 451, 74914, 433, 264, 15525, 18027, 11, 46876, 95059, 8541, 311, 5363, 420, 1648, 315, 198, 1897, 20659, 3361, 439, 77344, 11, 323, 994, 279, 5333, 3782, 311, 816, 83128, 198, 2000, 6514, 11, 813, 10388, 5357, 574, 311, 4546, 1077, 311, 3878, 449, 1077, 198, 6114, 277, 1918, 13, 1115, 8967, 430, 568, 1047, 311, 13619, 3201, 1077, 5647, 315, 198, 1897, 20659, 2682, 2403, 4648, 13, 5810, 584, 527, 41782, 449, 279, 55861, 3560, 315, 279, 88909, 753, 198, 17483, 369, 659, 27748, 297, 40241, 13, 2057, 2733, 6220, 505, 4648, 374, 539, 2555, 584, 198, 4919, 6847, 656, 2085, 26, 389, 279, 1023, 1450, 11, 422, 279, 8850, 315, 4648, 374, 198, 35214, 74923, 56089, 304, 279, 43957, 315, 1057, 84951, 11, 433, 1436, 198, 1395, 31135, 26326, 8818, 430, 584, 10240, 520, 1057, 60392, 13, 1666, 198, 56, 83128, 5900, 389, 311, 2019, 11, 1054, 791, 961, 315, 1057, 4059, 6832, 3465, 433, 374, 311, 198, 76, 980, 1463, 4648, 8818, 84535, 51309, 279, 61754, 16801, 430, 584, 527, 198, 14386, 94007, 41128, 47989, 2574, 1093, 30084, 323, 4648, 1253, 387, 198, 1820, 2763, 315, 3885, 719, 539, 1057, 2763, 11, 430, 584, 3073, 7953, 2383, 11, 7953, 198, 26380, 323, 24156, 47176, 49216, 40, 13500, 430, 433, 374, 264, 5922, 1336, 72, 514, 5915, 311, 13262, 301, 1624, 36807, 323, 1524, 198, 6518, 5922, 1336, 31905, 311, 9463, 279, 4059, 315, 8340, 8850, 11, 719, 7953, 279, 198, 35039, 315, 10723, 220, 2890, 15812, 279, 5915, 315, 11542, 13, 11208, 374, 11542, 311, 198, 7413, 422, 539, 304, 1054, 9210, 5647, 315, 3361, 2136, 11, 315, 1694, 1181, 2727, 294, 11, 315, 1694, 198, 1820, 4788, 11, 315, 1694, 1880, 944, 750, 2682, 863, 430, 46876, 894, 6944, 311, 198, 50213, 704, 30, 2052, 315, 1521, 16024, 527, 6305, 430, 816, 83128, 9382, 439, 659, 7058, 451, 36028, 13, 4452, 11, 311, 1781, 430, 814, 527, 88128, 1253, 5196, 387, 264, 198, 66335, 41919, 51749, 779, 279, 42453, 285, 16292, 13, 578, 6041, 1486, 369, 38673, 374, 1120, 420, 5647, 315, 1694, 3361, 477, 198, 1799, 2106, 477, 2682, 13, 3161, 78, 8791, 433, 11, 279, 1193, 62200, 3388, 304, 2324, 1053, 198, 1395, 311, 2586, 311, 3878, 449, 279, 6573, 11, 38761, 1917, 1603, 1057, 6548, 345, 15079, 449, 1202, 23104, 315, 6784, 11, 30084, 11, 323, 4648, 13, 2468, 1888, 832, 198, 41450, 2231, 709, 459, 1054, 2534, 3074, 326, 14993, 2476, 304, 264, 11495, 17571, 555, 198, 35515, 4201, 68, 11, 220, 188, 2121, 287, 279, 9354, 889, 374, 51687, 311, 3243, 505, 279, 220, 188, 59125, 198, 29699, 315, 12896, 13, 9176, 1274, 11, 8530, 682, 11, 1053, 32571, 520, 279, 6140, 311, 2733, 3361, 198, 33871, 11, 719, 872, 35121, 220, 188, 266, 398, 34350, 297, 188, 430, 13336, 13, 28574, 2009, 2059, 276, 374, 264, 7701, 27458, 54595, 889, 810, 1109, 198, 339, 16938, 1667, 4227, 96734, 279, 68834, 10334, 430, 9572, 706, 264, 198, 30712, 3777, 13, 1283, 18784, 430, 10671, 264, 9572, 8893, 374, 198, 1820, 842, 2027, 315, 18247, 29150, 24717, 430, 733, 1203, 311, 20587, 12087, 2059, 276, 574, 1101, 4315, 279, 220, 188, 59125, 311, 1005, 42111, 46755, 439, 264, 3445, 311, 198, 7430, 535, 279, 9572, 8893, 753, 28016, 62921, 11, 8104, 279, 31655, 198, 998, 27661, 13, 2009, 2059, 276, 1766, 430, 568, 1047, 311, 3240, 555, 13353, 279, 5528, 315, 198, 444, 44322, 15419, 389, 872, 2010, 13, 1442, 264, 17659, 9572, 8893, 5900, 198, 998, 264, 17120, 72, 389, 278, 9139, 14041, 259, 11, 568, 1053, 5357, 15871, 389, 1077, 198, 24738, 52273, 13, 1221, 7096, 291, 449, 1077, 24064, 6784, 11, 568, 1053, 1456, 311, 198, 81496, 279, 24473, 2592, 315, 430, 6784, 323, 8108, 433, 13, 2009, 2059, 276, 11, 389, 279, 198, 1605, 1450, 11, 13865, 311, 1304, 9572, 264, 13353, 1486, 11, 449, 279, 9395, 345, 1962, 315, 18189, 13803, 11, 220, 719, 315, 17919, 279, 3352, 3675, 259, 311, 502, 198, 2627, 82, 13, 1283, 24400, 389, 279, 8893, 753, 60157, 323, 3927, 488, 25, 264, 198, 21152, 561, 9572, 8893, 5108, 220, 311, 1461, 1053, 387, 3309, 430, 1364, 706, 1054, 64, 198, 15495, 5609, 311, 7936, 304, 2324, 2476, 264, 2592, 315, 16267, 430, 17623, 1193, 311, 1077, 13, 1952, 279, 220, 188, 59125, 1938, 315, 15419, 11, 994, 2009, 2059, 276, 5992, 520, 813, 6978, 323, 198, 1036, 31044, 420, 5915, 11, 568, 1633, 3629, 5334, 264, 21327, 315, 61029, 323, 198, 265, 7761, 304, 471, 13, 578, 2768, 527, 1063, 14595, 14847, 11, 4529, 198, 1527, 813, 2363, 26211, 439, 264, 72633, 5236, 512, 38684, 358, 1766, 856, 1866, 4731, 11, 433, 1053, 387, 779, 32141, 519, 430, 358, 198, 41450, 77, 1431, 1093, 433, 11, 323, 912, 832, 775, 1436, 2559, 433, 3060, 13, 3092, 198, 785, 3451, 53980, 529, 1648, 315, 1694, 374, 28360, 323, 88874, 306, 13, 358, 9687, 264, 198, 4930, 892, 4227, 539, 311, 3237, 433, 422, 358, 4934, 311, 617, 904, 198, 86924, 449, 3885, 477, 311, 387, 3025, 311, 3974, 449, 7182, 49216, 38684, 358, 1766, 856, 1866, 5609, 323, 6818, 311, 7936, 433, 11, 358, 1053, 220, 188, 303, 430, 198, 19041, 374, 912, 2035, 304, 279, 1917, 369, 5606, 1093, 757, 49216, 62597, 1866, 5609, 1053, 617, 1778, 81523, 5918, 1139, 433, 198, 9210, 433, 1053, 387, 12266, 49216, 644, 872, 30883, 35104, 11, 1521, 6978, 2733, 279, 42863, 753, 10695, 198, 86457, 439, 264, 6908, 6023, 13, 2435, 8007, 813, 1054, 318, 10236, 863, 9021, 323, 3412, 198, 263, 38643, 220, 311, 279, 1054, 359, 9697, 188, 939, 863, 2819, 814, 1051, 15972, 439, 198, 5988, 13, 4314, 220, 2819, 2997, 1694, 27946, 323, 48887, 11, 2646, 13490, 198, 606, 753, 6940, 11, 711, 14782, 311, 279, 25223, 315, 3885, 11, 323, 779, 13544, 13, 763, 1057, 198, 82, 6180, 11, 1475, 1695, 1716, 706, 9687, 1124, 13, 14968, 505, 279, 65609, 315, 198, 2356, 2059, 276, 753, 6978, 11, 1521, 2819, 5222, 81952, 11, 439, 422, 4423, 753, 13836, 198, 4752, 1027, 357, 72, 188, 291, 1345, 537, 315, 603, 4287, 279, 1890, 2819, 11, 4869, 11, 323, 311, 1063, 13112, 198, 906, 11, 2288, 11, 656, 539, 2733, 430, 279, 1917, 6944, 311, 6865, 1057, 4731, 2345, 414, 198, 3646, 4443, 24282, 315, 8430, 323, 12876, 2345, 4345, 1606, 433, 374, 198, 2530, 13, 362, 28254, 6996, 315, 659, 12, 10543, 685, 374, 1694, 10675, 304, 420, 198, 1617, 3993, 13, 2030, 2533, 584, 527, 9498, 3403, 311, 4822, 704, 315, 15419, 477, 264, 198, 66, 11967, 26741, 11, 584, 617, 912, 13402, 311, 10726, 1057, 34104, 5115, 198, 708, 19557, 398, 439, 1521, 3278, 13, 43633, 1274, 3604, 220, 188, 303, 872, 1866, 5609, 311, 7936, 11, 872, 5655, 7058, 325, 660, 5647, 315, 659, 1773, 5599, 83, 12302, 311, 387, 6004, 11, 9564, 264, 3634, 369, 198, 846, 44515, 311, 220, 188, 657, 13, 578, 5609, 10800, 704, 311, 387, 6366, 26, 1274, 220, 188, 303, 430, 198, 20670, 649, 7936, 433, 2085, 1694, 41998, 323, 1524, 7380, 264, 5496, 1694, 198, 339, 12116, 4372, 13, 1054, 644, 5369, 2476, 2009, 2059, 276, 8554, 11, 1054, 258, 1475, 1162, 279, 5609, 574, 198, 23191, 398, 6928, 323, 22281, 13, 358, 617, 2646, 3970, 459, 4788, 311, 198, 576, 2029, 87691, 589, 279, 8850, 315, 1694, 5016, 11, 1855, 315, 603, 706, 264, 8147, 198, 5192, 2370, 369, 439, 1790, 60157, 323, 3361, 2136, 439, 3284, 13, 763, 95755, 3846, 11, 2009, 2059, 276, 374, 5042, 10371, 813, 6978, 311, 387, 5694, 13, 8595, 374, 430, 22199, 520, 220, 188, 59125, 779, 78650, 30, 18682, 1523, 11, 439, 1790, 439, 198, 906, 2643, 23973, 433, 11, 682, 315, 603, 617, 1027, 13194, 555, 3515, 1057, 20587, 198, 86, 21168, 490, 1545, 294, 389, 11, 719, 584, 11928, 433, 1054, 2000, 1057, 1866, 1695, 2029, 362, 1716, 198, 56345, 323, 18651, 311, 387, 31387, 439, 264, 5016, 1732, 11, 220, 719, 1694, 198, 9181, 323, 1520, 16117, 12673, 311, 813, 2748, 753, 3057, 6723, 326, 11, 568, 690, 198, 82, 582, 462, 188, 346, 813, 1866, 16024, 311, 3243, 279, 11565, 315, 872, 3021, 13, 1789, 1455, 198, 1073, 603, 11, 1057, 6699, 23114, 603, 872, 1866, 7434, 315, 1054, 35214, 1695, 2476, 323, 584, 198, 444, 10365, 311, 430, 1524, 422, 433, 7222, 839, 1057, 2103, 1355, 301, 188, 939, 1716, 72, 559, 8866, 437, 13, 1666, 198, 1820, 10555, 30791, 42111, 44803, 357, 30505, 17472, 3585, 704, 11, 584, 1051, 682, 198, 2629, 3948, 311, 387, 1695, 1603, 584, 4934, 220, 311, 387, 1695, 13, 1115, 1253, 5222, 1093, 264, 220, 188, 818, 30296, 11, 719, 304, 3010, 2324, 433, 3727, 682, 198, 1820, 1891, 188, 112265, 1990, 11542, 323, 33792, 13, 1666, 459, 6822, 11, 358, 1253, 387, 198, 188, 8892, 398, 14464, 13148, 311, 1694, 1695, 13, 43633, 358, 3041, 311, 3885, 11, 358, 2733, 198, 9712, 2521, 369, 1694, 3025, 311, 3041, 323, 14931, 369, 5606, 889, 4250, 13, 14968, 198, 1820, 13935, 1296, 374, 1268, 358, 2733, 994, 358, 1097, 3815, 279, 7231, 13, 3383, 358, 83212, 198, 9274, 433, 477, 16632, 659, 6840, 34172, 30, 3234, 358, 1755, 2555, 220, 304, 471, 345, 21470, 439, 46135, 11, 18440, 768, 11, 323, 5201, 30, 2582, 656, 358, 1095, 279, 1023, 198, 9164, 2733, 1148, 568, 11321, 11, 3508, 433, 374, 4205, 477, 4400, 30, 58951, 198, 4919, 387, 264, 1906, 315, 22785, 11542, 11, 279, 39375, 311, 656, 449, 2753, 779, 198, 9210, 4423, 775, 1253, 617, 810, 13, 2030, 264, 1732, 889, 706, 9687, 311, 631, 389, 264, 7056, 315, 7231, 374, 304, 2860, 33792, 13, 2057, 1148, 30, 2057, 279, 5044, 198, 1073, 1148, 568, 2011, 656, 311, 1304, 813, 6699, 6380, 13, 52950, 449, 1057, 12876, 311, 4587, 1057, 27698, 11, 584, 617, 9687, 198, 998, 1373, 1093, 4832, 31839, 279, 38678, 478, 31743, 315, 26586, 323, 198, 265, 7761, 304, 1023, 1274, 13, 1666, 584, 87417, 29561, 13520, 311, 420, 198, 68090, 5497, 11, 433, 9221, 2132, 7138, 11, 264, 3169, 315, 905, 659, 13, 362, 13225, 198, 285, 3549, 1990, 837, 323, 905, 21958, 11, 1990, 1148, 358, 1288, 198, 57676, 323, 1148, 358, 3604, 2733, 13, 578, 1920, 374, 27545, 719, 4353, 11252, 788, 13, 1442, 198, 275, 5900, 389, 1317, 3403, 11, 832, 10894, 82, 1148, 433, 374, 1093, 5042, 311, 387, 11, 311, 1095, 198, 71, 67391, 323, 51978, 2586, 994, 814, 690, 11, 311, 3041, 477, 2567, 439, 279, 198, 29699, 80330, 13, 1789, 279, 905, 659, 1587, 539, 2216, 2733, 26, 433, 48517, 13, 362, 2324, 12439, 9615, 374, 279, 18667, 315, 4851, 323, 4059, 13, 1666, 16024, 198, 2063, 11, 279, 4059, 94930, 323, 96775, 304, 1124, 13, 1102, 374, 539, 1891, 188, 93113, 311, 198, 1985, 422, 4423, 374, 6522, 1778, 264, 2324, 11, 1606, 568, 690, 31368, 3371, 499, 198, 9210, 279, 1888, 892, 568, 706, 3596, 7543, 374, 279, 3118, 13, 1115, 374, 264, 2771, 1879, 198, 9210, 279, 4059, 374, 539, 4401, 8469, 315, 279, 4851, 304, 50919, 477, 198, 13667, 3252, 4920], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " body custom -assembles all its proteins from amino acids derived from \ndigesting protein foods, and can also manufactur e small quantities of certain of its own amino acids to order, but there are eight \namino acids it cannot make and these are for that reason called essential amino acids. Essential amino acids must be containe d in \nthe food we eat.. Few proteins are water s oluble. When we eat proteins the digestive apparatus must first break them down into their water -soluble \ncomponents, amino acids, so these can pass into the blood and then be reassembled into the various proteins the body uses. Th e \nbody has an interesting mechanism to digest proteins; it uses enzymes. An enzyme is like the key for a lock. It is a complex \nmolecule that latches to a protein molecule and then breaks it apart into amino acids. Then the enzyme finds yet another prot ein \nmolecule to free. Enzymes are efficient, reusable many many times. Enzymes that digest proteins are effective only in the very acid environment of the stomach, are manufactured by the pancreas  and \nare released when protein foods are present. The stomach then releases hydrochloric acid and churns away like a washing machine, \nmixing the enzymes and the acid with the proteins until everything has digested. So far so good. That's how its supposed to be. But. Dr. Henry Bieler, who wrote Food Is Your Best Medicine, came up with the \nfinest metaphor I know of to explain how protein digestion goes wrong. He compared all proteins to the white of an egg (which is \nactually a form of protein). When raw and liquid, the long chains of albumen (egg white) proteins are in their natural form. Howeve r, cook the egg and the egg white both solidifies and becomes smaller. What has happened is that the protein chains have \nshriveled and literally tied themselves into knots. Once this happens, pancreatic enzymes no longer fit and cannot separate a ll the \namino acids. Cooked proteins may churn and churn and churn in the presence of acid and pancreatic enzymes but they will not \ndigest completely. Part becomes water -soluble; part does not. But, indigestible protein is still subject to an undesirable form of cons umption in the gut. Various bacteria make their home in our \nairless, warm intestines. Some of these live on protein. In the process of consuming undigested proteins, they release highly  toxic \nsubstances. They poison us. What is true of the white of an egg  is also true of flesh foods and dairy. Raw meat and raw fish are actually easily digestible foods \nand if not wrongly combined will not produce toxemia in a person that still has a strong pancreas. However, eating raw meat a nd \nfish can be a dicey propositi on, both for reasons of cultural sensibility (people think it is disgusting) and because there may be \nliving parasites in uncooked flesh that can attack, sicken and even kill people. It has been argued that a healthy stomach co ntaining \nits proper degree of  acidity provides an impenetrable barrier to parasites. Perhaps. But how many of us are that healthy these days? Cooked flesh and fish seems more delicious to our refined, civilized sensibilities, but are a poor food. In my household we have no moral obje ction to eating meat. We do have an ethical objection in that meat eating does not \ncontribute to our health. But still, we do eat it. A few times a year, for traditional celebrations we may invite the childre n over and \ncook a turkey. A few times for Thanks giving when the children were going through their holier -than-thou vegetarian stage, I \npurchased the largest, thickest porterhouse steak I could find at the natural meat store and ate it medium -rare, with relish. It was \ndelicious. It made me feel full for hours and hours and hours. I stayed flat on the couch and groggily worked on digesting it all \nevening. After that I'd had enough of meat to last for six months. When milk is pasteurized, the proteins in it are also altered in structure. Not so severely as  egg white is altered by cooking because \npasteurization happens at a lower temperature. But altered none the less. And made less digestible. Pasteurizing also makes m ilk \ncalcium far less assimilable. That's ironic because so many people are drinking milk b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children. The Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of. (3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy). Eating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten. An allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction.\" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. When the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity. Thus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes. However, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast. Flour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. This apparently profitable machine permitted the \nmiller to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran and  \ngerm is lighter and appears more \"upper class\" it became  instantly popular. Flour without germ and bran also had an industrial \napplication \u2013it could be stored virtually forever without being infested by insects because white flour does not contain enough \nnutrition to support life. Most health conscious people ar e aware that white flour products won't support healthful human life \neither. Essentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ  are \ndiscarded, remaining are the calories and much o f the protein, lacking are many vitamins and minerals and other vital nutritional \nsubstances. Whole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in  their \ndiet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the health food store and buy organically \ngrown whole wheat flour, bake", "token_ids": [2547, 2587, 482, 300, 41794, 682, 1202, 28896, 505, 42500, 33969, 14592, 505, 720, 37439, 287, 13128, 15657, 11, 323, 649, 1101, 5968, 324, 384, 2678, 33776, 315, 3738, 315, 1202, 1866, 42500, 33969, 311, 2015, 11, 719, 1070, 527, 8223, 720, 309, 3394, 33969, 433, 4250, 1304, 323, 1521, 527, 369, 430, 2944, 2663, 7718, 42500, 33969, 13, 48833, 42500, 33969, 2011, 387, 6782, 68, 294, 304, 720, 1820, 3691, 584, 8343, 13, 662, 44015, 28896, 527, 3090, 274, 8492, 41572, 13, 3277, 584, 8343, 28896, 279, 60071, 41705, 2011, 1176, 1464, 1124, 1523, 1139, 872, 3090, 482, 39298, 41572, 720, 5260, 11, 42500, 33969, 11, 779, 1521, 649, 1522, 1139, 279, 6680, 323, 1243, 387, 312, 300, 26994, 1139, 279, 5370, 28896, 279, 2547, 5829, 13, 666, 384, 720, 2664, 706, 459, 7185, 17383, 311, 21552, 28896, 26, 433, 5829, 56067, 13, 1556, 49242, 374, 1093, 279, 1401, 369, 264, 5409, 13, 1102, 374, 264, 6485, 720, 76, 55269, 430, 326, 9296, 311, 264, 13128, 43030, 323, 1243, 18808, 433, 10980, 1139, 42500, 33969, 13, 5112, 279, 49242, 14035, 3686, 2500, 1760, 4466, 720, 76, 55269, 311, 1949, 13, 2998, 21436, 288, 527, 11297, 11, 62671, 1690, 1690, 3115, 13, 2998, 21436, 288, 430, 21552, 28896, 527, 7524, 1193, 304, 279, 1633, 13935, 4676, 315, 279, 23152, 11, 527, 28648, 555, 279, 62268, 300, 220, 323, 720, 548, 6004, 994, 13128, 15657, 527, 3118, 13, 578, 23152, 1243, 19786, 17055, 72967, 292, 13935, 323, 81969, 82, 3201, 1093, 264, 28786, 5780, 11, 720, 36171, 287, 279, 56067, 323, 279, 13935, 449, 279, 28896, 3156, 4395, 706, 4170, 10185, 13, 2100, 3117, 779, 1695, 13, 3011, 596, 1268, 1202, 10171, 311, 387, 13, 2030, 13, 2999, 13, 18063, 12371, 8023, 11, 889, 6267, 12369, 2209, 4718, 7252, 19152, 11, 3782, 709, 449, 279, 720, 5589, 478, 46450, 358, 1440, 315, 311, 10552, 1268, 13128, 74502, 5900, 5076, 13, 1283, 7863, 682, 28896, 311, 279, 4251, 315, 459, 19151, 320, 8370, 374, 720, 74128, 264, 1376, 315, 13128, 570, 3277, 7257, 323, 14812, 11, 279, 1317, 27271, 315, 8176, 268, 320, 29468, 4251, 8, 28896, 527, 304, 872, 5933, 1376, 13, 2650, 83148, 436, 11, 4394, 279, 19151, 323, 279, 19151, 4251, 2225, 6573, 9803, 323, 9221, 9333, 13, 3639, 706, 7077, 374, 430, 279, 13128, 27271, 617, 720, 939, 58035, 839, 323, 16280, 17791, 5694, 1139, 61317, 13, 9843, 420, 8741, 11, 98144, 56067, 912, 5129, 5052, 323, 4250, 8821, 264, 9507, 279, 720, 309, 3394, 33969, 13, 12797, 291, 28896, 1253, 81969, 323, 81969, 323, 81969, 304, 279, 9546, 315, 13935, 323, 98144, 56067, 719, 814, 690, 539, 720, 37439, 6724, 13, 3744, 9221, 3090, 482, 39298, 41572, 26, 961, 1587, 539, 13, 2030, 11, 1280, 15505, 1260, 13128, 374, 2103, 3917, 311, 459, 77344, 1376, 315, 1615, 4543, 562, 304, 279, 18340, 13, 40741, 24032, 1304, 872, 2162, 304, 1057, 720, 1334, 1752, 11, 8369, 39408, 1572, 13, 4427, 315, 1521, 3974, 389, 13128, 13, 763, 279, 1920, 315, 35208, 2073, 343, 10185, 28896, 11, 814, 4984, 7701, 220, 21503, 720, 2008, 9623, 13, 2435, 21109, 603, 13, 3639, 374, 837, 315, 279, 4251, 315, 459, 19151, 220, 374, 1101, 837, 315, 26000, 15657, 323, 34479, 13, 23886, 13339, 323, 7257, 7795, 527, 3604, 6847, 21552, 1260, 15657, 720, 438, 422, 539, 72309, 11093, 690, 539, 8356, 41569, 22689, 304, 264, 1732, 430, 2103, 706, 264, 3831, 62268, 300, 13, 4452, 11, 12459, 7257, 13339, 264, 15953, 720, 18668, 649, 387, 264, 22901, 88, 463, 2792, 72, 389, 11, 2225, 369, 8125, 315, 13042, 6225, 3225, 320, 16455, 1781, 433, 374, 54766, 8, 323, 1606, 1070, 1253, 387, 720, 64275, 79383, 304, 653, 99797, 26000, 430, 649, 3440, 11, 274, 9890, 323, 1524, 5622, 1274, 13, 1102, 706, 1027, 18784, 430, 264, 9498, 23152, 1080, 32512, 2101, 720, 1220, 6300, 8547, 315, 220, 98026, 5825, 459, 737, 2821, 17820, 481, 22881, 311, 79383, 13, 19292, 13, 2030, 1268, 1690, 315, 603, 527, 430, 9498, 1521, 2919, 30, 12797, 291, 26000, 323, 7795, 5084, 810, 18406, 311, 1057, 38291, 11, 86079, 6225, 13757, 11, 719, 527, 264, 8009, 3691, 13, 763, 856, 14048, 584, 617, 912, 16033, 2909, 68, 20864, 290, 311, 12459, 13339, 13, 1226, 656, 617, 459, 31308, 46655, 304, 430, 13339, 12459, 1587, 539, 720, 444, 2248, 311, 1057, 2890, 13, 2030, 2103, 11, 584, 656, 8343, 433, 13, 362, 2478, 3115, 264, 1060, 11, 369, 8776, 47674, 584, 1253, 22114, 279, 1716, 265, 308, 927, 323, 720, 87895, 264, 45405, 13, 362, 2478, 3115, 369, 11361, 7231, 994, 279, 2911, 1051, 2133, 1555, 872, 24429, 1291, 482, 54895, 7716, 283, 46482, 6566, 11, 358, 720, 79, 73350, 279, 7928, 11, 270, 70852, 88286, 7830, 50059, 358, 1436, 1505, 520, 279, 5933, 13339, 3637, 323, 30912, 433, 11298, 482, 81, 548, 11, 449, 1375, 819, 13, 1102, 574, 720, 9783, 9824, 13, 1102, 1903, 757, 2733, 2539, 369, 4207, 323, 4207, 323, 4207, 13, 358, 20186, 10269, 389, 279, 27240, 323, 10707, 14736, 1570, 6575, 389, 21552, 287, 433, 682, 720, 17206, 287, 13, 4740, 430, 358, 4265, 1047, 3403, 315, 13339, 311, 1566, 369, 4848, 4038, 13, 3277, 14403, 374, 3347, 12844, 1534, 11, 279, 28896, 304, 433, 527, 1101, 29852, 304, 6070, 13, 2876, 779, 35906, 439, 220, 19151, 4251, 374, 29852, 555, 17677, 1606, 720, 57968, 324, 2065, 8741, 520, 264, 4827, 9499, 13, 2030, 29852, 7000, 279, 2753, 13, 1628, 1903, 2753, 21552, 1260, 13, 58325, 324, 4954, 1101, 3727, 296, 81438, 720, 27684, 2411, 3117, 2753, 40054, 321, 481, 13, 3011, 596, 59560, 1606, 779, 1690, 1274, 527, 16558, 14403, 293, 384, 1593, 814, 8850, 814, 1205, 810, 35719, 311, 720, 48956, 52368, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 1587, 311, 872, 2911, 374, 1304, 1124, 720, 27684, 2411, 87544, 323, 3727, 279, 2911, 21503, 11, 2605, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 4502, 308, 355, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 720, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 13, 578, 11050, 5046, 2052, 2431, 552, 2355, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 80632, 3571, 369, 264, 3230, 60754, 311, 274, 45915, 449, 13, 320, 17, 8, 1102, 720, 4919, 387, 19352, 15246, 311, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 2547, 596, 17383, 369, 14892, 449, 720, 404, 1018, 811, 374, 58764, 13, 44493, 7621, 1008, 1466, 1147, 11384, 420, 1606, 279, 60564, 596, 2683, 374, 311, 8356, 36908, 274, 430, 8108, 720, 258, 45864, 367, 13, 9843, 279, 85077, 20278, 51181, 520, 17843, 264, 5199, 37140, 11, 264, 14580, 13010, 1253, 387, 743, 220, 709, 11, 720, 44982, 459, 60754, 13, 9843, 9749, 11, 459, 60754, 374, 1633, 2653, 311, 636, 9463, 315, 13, 320, 18, 8, 304, 264, 1648, 1633, 4528, 311, 279, 5819, 389, 67, 11, 719, 4619, 315, 1694, 84971, 555, 459, 9434, 20278, 11, 433, 374, 84971, 555, 19352, 22109, 311, 720, 81768, 398, 11, 7373, 21552, 2555, 13, 58325, 324, 1534, 14403, 369, 3187, 11, 13524, 12266, 311, 6724, 21552, 1524, 304, 1202, 3428, 482, 45283, 1376, 11, 720, 61917, 7437, 709, 459, 12584, 436, 4680, 430, 17208, 311, 1023, 7739, 315, 46266, 14403, 11, 1524, 7257, 11, 22355, 5642, 324, 1534, 46266, 14403, 477, 55575, 13, 60638, 2288, 1790, 720, 5902, 20415, 649, 9778, 743, 1022, 264, 34153, 60754, 13, 3092, 10177, 8040, 264, 15748, 60754, 311, 81817, 1306, 16558, 2288, 1790, 305, 297, 2727, 7058, 22363, 291, 13179, 26, 568, 1101, 220, 6244, 7701, 72729, 519, 311, 13200, 13, 4800, 568, 706, 57596, 25481, 311, 2225, 13200, 323, 81817, 13, 1628, 5334, 3117, 720, 82, 5327, 505, 16558, 13179, 320, 20375, 8821, 58742, 8, 1109, 505, 34153, 13179, 11, 2653, 45304, 477, 13378, 320, 3323, 832, 60754, 570, 60638, 2288, 1790, 315, 904, 3254, 15586, 294, 11, 477, 19352, 12459, 2288, 1790, 315, 459, 6062, 1633, 1695, 3691, 520, 832, 892, 11, 649, 9778, 720, 2017, 16005, 76, 279, 2547, 596, 5845, 311, 21552, 433, 7373, 13, 5112, 11, 279, 28807, 4459, 3691, 3956, 1253, 743, 709, 459, 57596, 13010, 13, 87904, 11, 220, 420, 720, 543, 75439, 13010, 5196, 1207, 325, 593, 32512, 398, 29034, 6300, 74502, 1524, 994, 1193, 24070, 33776, 527, 35661, 13, 1556, 60754, 1253, 539, 387, 15324, 439, 459, 60754, 1606, 433, 1253, 539, 14794, 439, 279, 9888, 6930, 57342, 477, 6392, 88, 19689, 477, 76193, 2355, 70, 8329, 477, 28502, 6548, 13, 430, 1274, 6118, 1781, 315, 994, 814, 1781, 330, 543, 75439, 13010, 1210, 12369, 58742, 649, 5353, 1690, 13124, 315, 720, 24738, 52273, 11, 505, 76914, 20000, 311, 98147, 11, 505, 51643, 311, 55652, 11, 505, 17508, 7323, 311, 18710, 11, 83511, 311, 44669, 56745, 46246, 1389, 438, 720, 5581, 398, 279, 13803, 1541, 956, 14794, 7214, 1306, 220, 12459, 13, 93720, 11, 57596, 25481, 527, 779, 3428, 12239, 439, 311, 387, 720, 359, 24467, 481, 323, 1253, 539, 8356, 459, 40635, 3044, 3156, 1690, 1667, 315, 872, 17282, 1523, 279, 16595, 5457, 706, 5946, 13, 3277, 279, 3044, 5616, 8111, 433, 374, 2653, 311, 22712, 433, 38467, 305, 1063, 3691, 430, 706, 1027, 27073, 369, 1667, 11, 14132, 449, 720, 6802, 2498, 13, 14636, 433, 374, 430, 1690, 4892, 9053, 617, 8040, 58742, 311, 34153, 11, 34479, 11, 29839, 3956, 320, 28753, 1690, 29839, 15657, 527, 1633, 720, 19221, 311, 21552, 705, 14095, 323, 19335, 13, 4314, 527, 1778, 4279, 11, 7029, 9041, 11, 14134, 1766, 58742, 430, 5606, 13126, 264, 34625, 720, 1593, 315, 872, 21859, 2643, 1120, 4018, 682, 1521, 15657, 704, 315, 279, 10173, 369, 264, 2478, 5672, 1120, 311, 1518, 1148, 8741, 13, 1628, 3687, 72, 19091, 82, 720, 18864, 387, 57596, 311, 4205, 505, 79276, 311, 41452, 11, 114118, 289, 36989, 311, 21059, 8314, 11934, 13, 1252, 114348, 287, 3691, 58742, 7170, 7612, 279, 720, 9988, 92563, 315, 264, 61726, 40401, 13, 4452, 11, 3691, 58742, 527, 1633, 4228, 311, 27208, 422, 499, 649, 636, 279, 16654, 311, 1935, 279, 16088, 13, 763, 5230, 35768, 11, 57596, 13010, 274, 92227, 720, 258, 922, 4330, 2919, 315, 671, 95821, 13, 33634, 449, 14343, 659, 482, 17242, 48529, 311, 3090, 5043, 369, 4330, 2919, 649, 27208, 5694, 315, 682, 3691, 720, 543, 2431, 552, 520, 832, 3094, 13, 5112, 11, 555, 264, 14400, 11, 53722, 76267, 17158, 315, 15657, 11, 814, 649, 7142, 902, 3927, 3673, 5353, 2355, 376, 1222, 13, 1369, 384, 63954, 596, 50349, 3475, 304, 279, 65814, 1405, 499, 3358, 1505, 3094, 482, 1729, 30308, 11470, 369, 60754, 7649, 430, 527, 2753, 47999, 11, 720, 1962, 23537, 264, 33269, 5043, 13, 90128, 11, 1628, 7089, 58364, 6649, 1113, 2057, 74089, 2355, 4054, 315, 279, 7928, 409, 6902, 811, 311, 3823, 2890, 574, 2211, 1511, 555, 279, 29551, 2606, 13, 1115, 14132, 34235, 5780, 15480, 279, 720, 76, 15610, 311, 30820, 8821, 34153, 20415, 1139, 2380, 6956, 25, 53358, 11, 82986, 323, 842, 437, 20508, 13, 8876, 16385, 1903, 2085, 53358, 323, 2355, 1414, 76, 374, 30673, 323, 8111, 810, 330, 13886, 538, 1, 433, 6244, 220, 22571, 5526, 13, 90128, 2085, 82986, 323, 53358, 1101, 1047, 459, 13076, 720, 5242, 1389, 275, 1436, 387, 9967, 21907, 16058, 2085, 1694, 4225, 10185, 555, 41911, 1606, 4251, 20415, 1587, 539, 6782, 3403, 720, 83664, 311, 1862, 2324, 13, 7648, 2890, 17371, 1274, 802, 384, 8010, 430, 4251, 20415, 3956, 2834, 956, 1862, 2890, 1285, 3823, 2324, 720, 50998, 13, 71854, 11, 4251, 20415, 596, 2515, 389, 12966, 374, 2500, 30816, 315, 6401, 284, 39700, 611, 84037, 13, 3277, 279, 53358, 323, 82986, 220, 527, 720, 17242, 21632, 11, 9861, 527, 279, 25247, 323, 1790, 297, 282, 279, 13128, 11, 32161, 527, 1690, 46192, 323, 34072, 323, 1023, 16595, 43226, 720, 2008, 9623, 13, 41593, 34153, 16385, 706, 1027, 2663, 279, 5687, 315, 2324, 13, 763, 17051, 3347, 11, 9498, 27833, 617, 1903, 16385, 279, 96531, 50056, 304, 220, 872, 720, 94942, 13, 12838, 430, 3152, 499, 649, 1120, 733, 311, 279, 66244, 323, 3780, 4459, 24875, 16385, 11, 477, 733, 311, 279, 2890, 3691, 3637, 323, 3780, 2942, 2740, 720, 62376, 4459, 34153, 20415, 11, 23360], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " so that, when the source of secondary \"infection\u201d is removed,\nthe symptoms temporarily clear up. This is heralded as a great victory for \nscience. Recurrence too\nfrequently vitiates the victory. There have been so many kinds of treatment for arthritis that it would be needless to try to\nenumerate all of them. It can only be said that none of them have proved satisfactory. Spas, springs,\nwater cures, mud, salt, soap baths, sulphur baths, hot baths, electro-therapy, packs, drugs,\nnostrums, and serums have all had their day and have been found wanting. Some of them have\nafforded temporary relief in many instances; none has been more than a palliative. To get well and remain well of rheumatism, lumbago, muscular rheumatism, inflammatory\nrheumatism, gout, arthritis, no matter what form it may assume, the sufferer must discontinue all\nenervating habits and learn his limitations and respect them. Every normal habit indulged to satiety\nand every abnormal habit produces disease. Here is the origin of every so-called disease. The end\nis chronic disease and premature death. Until we learn to recognize the fact that symptoms are the result of toxic saturation and learn the\nsource of the intoxication, we are left with nothing we can do for the sick except provide a brief\nand questionable palliation. The man who can offer his patient nothing more than an \nanodyne\n or a\nsedative\n can do much harm but he can do no good. To be truly effective the care of the arthritic case should be directed at the removal of the cause\nof the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for\narthritis, which are intended to do nothing more than provide the patient with brief periods of\nrelief from pain, is to remove no cause. Although most of these drugs are given to \u201crelieve\u201d the\npain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not\ngo beyond palliation, while it does build a more difficult condition to remedy. The body has remarkable recuperative powers and it often succeeds in restoring health in spite\nof the remedies. It can do a much better and more speedy job if the remedies and the causes that\nhave built the disease are removed. The body must be given an opportunity to eliminate its toxic\naccumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a\nmore or less radical change in the plan of eating. This done, the results will be surprising. We do not restore normal nutrition by removing the effects of impaired nutrition. The proposal\nto cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another\nmeans of spectacular palliation. Even if it could be successfully done, it would be but a short time\n95until more deposits would take the place of those scraped away. The cutting and the scraping\nwould have to be done all over again. Nothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast. No other means at our disposal brings about a more rapid change in the chemistry of the body,\nespecially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more\neffectively than drugs and does it without risk or harm. The duration of the fast in arthritis will have to depend on individual circumstances and should\nnever be undertaken except under the personal supervision of one who is thoroughly familiar with\nthe techniques of fasting. It is customary to advise the arthritic to exercise the affected joints to prevent these from\nbecoming fixed. It is asserted that this stays the development of ankylosis or bony union. However\nmuch truth there may be in this claim, the forced activity tends to aggravate the inflammation and\nintensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to\nremove the deposits and infiltrations from the joint and to clear up the inflammation. In this way\nthe stiff joint spontaneously limbers up and may be used without pain. The vast majority of patients with arthritis whom I have been called upon to care for have been\nin advanced stages of chronic disease. They have all had months to years of the usual forms of\ntreatment, including the removal of several \u201cfoci of infection,\u201d and they have still suffered. Indeed,\ntheir history shows that they have grown progressively worse under such forms of treatment. They\nhave been in pain. They were deformed. They were more or less helpless. Why? I repeat: the\nprimary cause of their suffering had been neglected. Recovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of\nbiochemical dependability. It involves many factors\u2014age, weight, extent of the disease, its\nduration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,\nthe amount of nerve energy in reserve, the character of complications that exist (such as heart\ndisease), the occupation, disposition and environment of the patient. All of these factors determine\nthe extent of recovery possible and the rapidity with which recovery can take place. Chief among the requirements of recovery is a willingness and determination to carry out all\ninstructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the\nreturn of good health. An absolute minimum of sugar and starches should be included in the diet. Self-control, self-denial, many restrictions, a dogged determination to get well, even if the\nrestrictions are sometimes irksome and the progress discouraging, help in recovery. 9623\nPeptic Ulcer\nWhen, on July 28, 1939, William J. Mayo, M.D., the last of the two brothers who established the\nfamous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,\nan abdominal ailment he had specialized in treating. Said one dispatch: \u201cStricken shortly after he\nreturned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the\nclinic last April and never fully recovered.\u201d\nIt was but a few years after Dr. Mayo\u2019s death when it was announced from this same clinic that\noperation for ulcer is not good treatment. While operations are still being performed for ulcers,\nthey are not performed so frequently as formerly. It is no unusual thing for a specialist to die of the disease in which he specializes. That they\n\u201ctake their own medicine\u201d attests to their sincerity; that they cannot protect themselves reveals that\nthe knowledge they possess is not dependable. A man may be a leading surgeon and not know the\ncause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or\nkidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,\nthe specialists is working in the dark. The symptoms of \u201cdiseases of the stomach\" are many\u2014and often not nearly so clear-cut as the\nlayman may imagine. It is true there are a few more or less \u201cfixed symptoms\u201d of stomach ulcer\u2014pain, tenderness at\nthe pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they\nmay be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from\nthe symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the\nexaminer's suspicions, but it is only in exceptionally pronounced cases that this means can prove\nanything conclusively. The fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an\nulcer where one does. Falsely called an \u201cexecutive's disease,\u201d peptic ulcer is said to kill 11,000 persons a year in this\ncountry, through hemorrhage and complications. Thirteen million Americans are said to have\npeptic ulcer. It may be open to serious doubt that there are that many executives in the nation. Abuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most\nlikely causes. Tilden says that \u201cthe sexually enervated are slow to reproduce tissue. Ulcers refuse\nto heal; infections slowly, but surely, take place; chronic diseases are uncontrollable.\u201d In the\nsexually abused there is laid the groundwork for the evolution of many diseases. The prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the\nstomach and of the upper end of the duodenum, is due to the action of the gastric juice (the\nhydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of\nthe digestive tube. As the food is carried below the duodenum, bile and other juices render the\ncontent alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic\nulcers below the duodenum. This concept is far from being as certain as some believe. The membrane of the stomach is\nchemically non-corrosive. For untold ages the lining of these organs has been in contact with the\ndigestive juices and this juice has been digesting the toughest protein foods that man has eaten and,\n97normally, throughout all this time, the gastric juice has not digested the delicate lining of the\nstomach, esophagus and duodenum. To say that suddenly the acid and pepsin of the stomach digests and corrodes the lining of these\norgans and let the matter", "token_ids": [779, 430, 11, 994, 279, 2592, 315, 14580, 330, 258, 13421, 863, 374, 7108, 345, 1820, 13803, 28191, 2867, 709, 13, 1115, 374, 65206, 291, 439, 264, 2294, 12845, 369, 720, 40657, 13, 4158, 21201, 2288, 198, 69, 70941, 348, 12583, 988, 279, 12845, 13, 2684, 617, 1027, 779, 1690, 13124, 315, 6514, 369, 55652, 430, 433, 1053, 387, 97930, 311, 1456, 311, 198, 77669, 682, 315, 1124, 13, 1102, 649, 1193, 387, 1071, 430, 7000, 315, 1124, 617, 19168, 58831, 13, 3165, 300, 11, 42242, 345, 13284, 272, 1439, 11, 27275, 11, 12290, 11, 27883, 59300, 11, 83778, 324, 59300, 11, 4106, 59300, 11, 25396, 12, 46755, 11, 31406, 11, 11217, 345, 2201, 496, 6370, 11, 323, 1446, 6370, 617, 682, 1047, 872, 1938, 323, 617, 1027, 1766, 19762, 13, 4427, 315, 1124, 617, 198, 2715, 541, 291, 13643, 16337, 304, 1690, 13422, 26, 7000, 706, 1027, 810, 1109, 264, 67597, 54679, 13, 2057, 636, 1664, 323, 7293, 1664, 315, 68132, 46313, 2191, 11, 326, 3635, 6438, 11, 52192, 68132, 46313, 2191, 11, 47288, 198, 81, 383, 46313, 2191, 11, 342, 412, 11, 55652, 11, 912, 5030, 1148, 1376, 433, 1253, 9855, 11, 279, 7831, 261, 2011, 834, 9726, 682, 198, 268, 651, 1113, 26870, 323, 4048, 813, 9669, 323, 5201, 1124, 13, 7357, 4725, 14464, 37960, 3640, 311, 7731, 72, 2676, 198, 438, 1475, 35663, 14464, 19159, 8624, 13, 5810, 374, 279, 6371, 315, 1475, 779, 19434, 8624, 13, 578, 842, 198, 285, 21249, 8624, 323, 42227, 4648, 13, 30070, 584, 4048, 311, 15641, 279, 2144, 430, 13803, 527, 279, 1121, 315, 21503, 50843, 323, 4048, 279, 198, 2484, 315, 279, 72815, 367, 11, 584, 527, 2163, 449, 4400, 584, 649, 656, 369, 279, 14363, 3734, 3493, 264, 10015, 198, 438, 44378, 67597, 7246, 13, 578, 893, 889, 649, 3085, 813, 8893, 4400, 810, 1109, 459, 720, 276, 1094, 818, 198, 477, 264, 198, 32424, 1413, 198, 649, 656, 1790, 11682, 719, 568, 649, 656, 912, 1695, 13, 2057, 387, 9615, 7524, 279, 2512, 315, 279, 802, 339, 50308, 1162, 1288, 387, 15910, 520, 279, 17065, 315, 279, 5353, 198, 1073, 279, 8624, 13, 2057, 3041, 11217, 11, 3508, 25689, 258, 11, 23100, 285, 606, 477, 1023, 315, 279, 11217, 1457, 304, 1005, 369, 198, 277, 40485, 11, 902, 527, 10825, 311, 656, 4400, 810, 1109, 3493, 279, 8893, 449, 10015, 18852, 315, 198, 3833, 4843, 505, 6784, 11, 374, 311, 4148, 912, 5353, 13, 10541, 1455, 315, 1521, 11217, 527, 2728, 311, 1054, 3833, 19704, 863, 279, 198, 92724, 11, 433, 374, 50697, 430, 23100, 285, 606, 28191, 1375, 39235, 1063, 315, 279, 1023, 13803, 11, 719, 433, 1587, 539, 198, 3427, 7953, 67597, 7246, 11, 1418, 433, 1587, 1977, 264, 810, 5107, 3044, 311, 40239, 13, 578, 2547, 706, 23649, 52621, 1413, 13736, 323, 433, 3629, 51181, 304, 50203, 2890, 304, 34781, 198, 1073, 279, 51236, 13, 1102, 649, 656, 264, 1790, 2731, 323, 810, 66583, 2683, 422, 279, 51236, 323, 279, 11384, 430, 198, 19553, 5918, 279, 8624, 527, 7108, 13, 578, 2547, 2011, 387, 2728, 459, 6776, 311, 22472, 1202, 21503, 198, 40031, 2987, 555, 3445, 315, 264, 5043, 323, 1243, 459, 6776, 311, 11857, 1202, 6680, 30903, 555, 3445, 315, 264, 198, 6518, 477, 2753, 18336, 2349, 304, 279, 3197, 315, 12459, 13, 1115, 2884, 11, 279, 3135, 690, 387, 15206, 13, 1226, 656, 539, 15301, 4725, 26677, 555, 18054, 279, 6372, 315, 50160, 26677, 13, 578, 14050, 198, 998, 4018, 1139, 279, 802, 339, 50308, 35358, 323, 58228, 3201, 279, 34751, 315, 42819, 374, 719, 264, 14050, 311, 1456, 2500, 198, 47321, 315, 28809, 67597, 7246, 13, 7570, 422, 433, 1436, 387, 7946, 2884, 11, 433, 1053, 387, 719, 264, 2875, 892, 198, 2721, 39830, 810, 34751, 1053, 1935, 279, 2035, 315, 1884, 88937, 3201, 13, 578, 14713, 323, 279, 82538, 198, 41450, 617, 311, 387, 2884, 682, 927, 1578, 13, 12334, 649, 810, 7995, 477, 810, 19019, 11857, 279, 1614, 315, 279, 26677, 315, 279, 2547, 1109, 264, 5043, 13, 2360, 1023, 3445, 520, 1057, 34545, 12716, 922, 264, 810, 11295, 2349, 304, 279, 30903, 315, 279, 2547, 345, 36046, 315, 1202, 56406, 323, 6367, 919, 13, 435, 15067, 1375, 39235, 279, 51266, 315, 55652, 11, 369, 3187, 11, 810, 198, 27153, 3210, 1109, 11217, 323, 1587, 433, 2085, 5326, 477, 11682, 13, 578, 8250, 315, 279, 5043, 304, 55652, 690, 617, 311, 6904, 389, 3927, 13463, 323, 1288, 198, 37593, 387, 45179, 3734, 1234, 279, 4443, 38217, 315, 832, 889, 374, 27461, 11537, 449, 198, 1820, 12823, 315, 54560, 13, 1102, 374, 73348, 311, 32113, 279, 802, 339, 50308, 311, 10368, 279, 11754, 35358, 311, 5471, 1521, 505, 198, 17106, 18238, 8521, 13, 1102, 374, 50697, 430, 420, 27656, 279, 4500, 315, 459, 8050, 2353, 285, 477, 293, 3633, 11552, 13, 4452, 198, 59178, 8206, 1070, 1253, 387, 304, 420, 3802, 11, 279, 9770, 5820, 28335, 311, 46041, 349, 279, 37140, 323, 198, 396, 729, 1463, 279, 6784, 13, 358, 1505, 433, 2731, 311, 1095, 279, 11754, 10496, 2800, 3156, 54560, 706, 9147, 279, 2547, 311, 198, 5514, 279, 34751, 323, 43364, 811, 505, 279, 10496, 323, 311, 2867, 709, 279, 37140, 13, 763, 420, 1648, 198, 1820, 31161, 10496, 88558, 4671, 1941, 709, 323, 1253, 387, 1511, 2085, 6784, 13, 578, 13057, 8857, 315, 6978, 449, 55652, 8884, 358, 617, 1027, 2663, 5304, 311, 2512, 369, 617, 1027, 198, 258, 11084, 18094, 315, 21249, 8624, 13, 2435, 617, 682, 1047, 4038, 311, 1667, 315, 279, 13783, 7739, 315, 198, 83, 35320, 11, 2737, 279, 17065, 315, 3892, 1054, 69, 2168, 315, 19405, 2476, 323, 814, 617, 2103, 16654, 13, 23150, 345, 50828, 3925, 5039, 430, 814, 617, 15042, 72859, 11201, 1234, 1778, 7739, 315, 6514, 13, 2435, 198, 19553, 1027, 304, 6784, 13, 2435, 1051, 409, 10365, 13, 2435, 1051, 810, 477, 2753, 63628, 13, 8595, 30, 358, 13454, 25, 279, 198, 6682, 5353, 315, 872, 16066, 1047, 1027, 51533, 13, 35011, 505, 21249, 55652, 374, 264, 6435, 15740, 704, 315, 264, 1614, 315, 5986, 2890, 323, 1139, 264, 1614, 315, 198, 38423, 32056, 6904, 2968, 13, 1102, 18065, 1690, 9547, 2345, 425, 11, 4785, 11, 13112, 315, 279, 8624, 11, 1202, 198, 17456, 11, 12628, 315, 10496, 19814, 11, 279, 3392, 315, 459, 8050, 2353, 285, 11, 3766, 26870, 315, 5496, 323, 12459, 345, 1820, 3392, 315, 32015, 4907, 304, 21137, 11, 279, 3752, 315, 36505, 430, 3073, 320, 21470, 439, 4851, 198, 67, 56407, 705, 279, 30747, 11, 46096, 323, 4676, 315, 279, 8893, 13, 2052, 315, 1521, 9547, 8417, 198, 1820, 13112, 315, 13654, 3284, 323, 279, 11295, 488, 449, 902, 13654, 649, 1935, 2035, 13, 14681, 4315, 279, 8670, 315, 13654, 374, 264, 39375, 323, 26314, 311, 6920, 704, 682, 198, 63395, 13, 13266, 889, 41868, 323, 889, 93082, 520, 17294, 323, 5718, 527, 2753, 4461, 311, 11322, 279, 198, 693, 315, 1695, 2890, 13, 1556, 10973, 8187, 315, 13465, 323, 70181, 288, 1288, 387, 5343, 304, 279, 10173, 13, 10323, 4565, 11, 659, 97628, 532, 11, 1690, 17294, 11, 264, 5679, 3640, 26314, 311, 636, 1664, 11, 1524, 422, 279, 198, 28998, 919, 527, 7170, 6348, 2857, 638, 323, 279, 5208, 34293, 4210, 11, 1520, 304, 13654, 13, 220, 26366, 18, 198, 10407, 27330, 16991, 3913, 198, 4599, 11, 389, 5887, 220, 1591, 11, 220, 7285, 24, 11, 12656, 622, 13, 58157, 11, 386, 920, 2637, 279, 1566, 315, 279, 1403, 20820, 889, 9749, 279, 198, 69, 23333, 58157, 28913, 11, 8636, 11, 279, 3577, 11953, 279, 3446, 430, 568, 8636, 315, 264, 1207, 12, 32590, 84868, 1113, 96971, 345, 276, 57056, 60243, 479, 568, 1047, 28175, 304, 27723, 13, 51224, 832, 6988, 25, 1054, 2645, 9890, 20193, 1306, 568, 198, 78691, 505, 264, 12688, 20769, 304, 279, 54085, 11, 2999, 13, 4946, 55093, 264, 23152, 5784, 520, 279, 198, 90365, 1566, 5936, 323, 2646, 7373, 26403, 49216, 2181, 574, 719, 264, 2478, 1667, 1306, 2999, 13, 58157, 753, 4648, 994, 433, 574, 7376, 505, 420, 1890, 28913, 430, 198, 9446, 369, 96971, 374, 539, 1695, 6514, 13, 6104, 7677, 527, 2103, 1694, 10887, 369, 8725, 17254, 345, 20670, 527, 539, 10887, 779, 14134, 439, 34833, 13, 1102, 374, 912, 19018, 3245, 369, 264, 24687, 311, 2815, 315, 279, 8624, 304, 902, 568, 46672, 13, 3011, 814, 198, 2118, 23609, 872, 1866, 16088, 863, 1651, 18450, 311, 872, 100226, 26, 430, 814, 4250, 6144, 5694, 21667, 430, 198, 1820, 6677, 814, 15575, 374, 539, 74436, 13, 362, 893, 1253, 387, 264, 6522, 46098, 323, 539, 1440, 279, 198, 1593, 315, 279, 1069, 27330, 96971, 11, 323, 842, 324, 660, 320, 19221, 6901, 8, 35385, 30969, 11, 279, 16178, 1607, 36254, 11, 279, 19754, 11046, 477, 198, 64381, 3520, 9998, 430, 568, 15455, 704, 13, 1115, 374, 264, 1633, 7120, 7630, 2992, 6671, 26, 2085, 264, 6677, 315, 5353, 345, 1820, 35416, 374, 3318, 304, 279, 6453, 13, 578, 13803, 315, 1054, 67, 1082, 2315, 315, 279, 23152, 1, 527, 1690, 17223, 3629, 539, 7154, 779, 2867, 43321, 439, 279, 198, 6789, 1543, 1253, 13085, 13, 1102, 374, 837, 1070, 527, 264, 2478, 810, 477, 2753, 1054, 22795, 13803, 863, 315, 23152, 96971, 2345, 92724, 11, 8541, 29668, 520, 198, 1820, 20428, 315, 279, 23152, 11, 63571, 323, 71417, 425, 11, 719, 1521, 1253, 1101, 387, 13803, 315, 9572, 477, 814, 198, 18864, 387, 3118, 304, 2753, 6129, 19338, 315, 279, 23152, 13, 1789, 1521, 8125, 23842, 315, 96971, 505, 198, 1820, 13803, 7636, 374, 1633, 5107, 13, 1630, 30630, 323, 54736, 84667, 69570, 527, 1903, 311, 7838, 279, 198, 327, 65253, 596, 79607, 11, 719, 433, 374, 1193, 304, 48298, 38617, 5157, 430, 420, 3445, 649, 12391, 198, 73254, 84082, 3210, 13, 578, 2144, 374, 430, 279, 1630, 30630, 3629, 15151, 96971, 1405, 912, 96971, 6866, 323, 3629, 14865, 311, 16805, 459, 198, 360, 3913, 1405, 832, 1587, 13, 435, 1147, 989, 2663, 459, 1054, 12010, 6844, 596, 8624, 2476, 1069, 27330, 96971, 374, 1071, 311, 5622, 220, 806, 11, 931, 11434, 264, 1060, 304, 420, 198, 11389, 11, 1555, 71417, 425, 323, 36505, 13, 666, 46004, 3610, 9053, 527, 1071, 311, 617, 198, 375, 27330, 96971, 13, 1102, 1253, 387, 1825, 311, 6129, 10712, 430, 1070, 527, 430, 1690, 29509, 304, 279, 7140, 13, 3765, 4881, 304, 12459, 11, 16558, 11, 20149, 11, 1877, 11, 279, 21958, 11, 323, 304, 1023, 62814, 315, 5496, 527, 279, 1455, 198, 14617, 11384, 13, 350, 52965, 2795, 430, 1054, 1820, 27681, 665, 651, 660, 527, 6435, 311, 23645, 20438, 13, 16991, 17254, 26122, 198, 998, 27661, 26, 30020, 14297, 11, 719, 22225, 11, 1935, 2035, 26, 21249, 19338, 527, 71093, 69855, 2029, 763, 279, 198, 11814, 1870, 36665, 1070, 374, 17551, 279, 95844, 369, 279, 15740, 315, 1690, 19338, 13, 578, 61129, 7434, 374, 430, 1069, 27330, 96971, 11, 430, 374, 11, 96971, 315, 279, 4827, 842, 315, 279, 1560, 5237, 59838, 11, 279, 198, 267, 316, 613, 323, 315, 279, 8582, 842, 315, 279, 3930, 347, 9195, 11, 374, 4245, 311, 279, 1957, 315, 279, 89385, 23661, 320, 1820, 198, 67229, 72967, 292, 13935, 323, 281, 7270, 258, 8, 315, 279, 23152, 21552, 287, 323, 64456, 7113, 279, 14620, 315, 1521, 5596, 315, 198, 1820, 60071, 14019, 13, 1666, 279, 3691, 374, 11953, 3770, 279, 3930, 347, 9195, 11, 73394, 323, 1023, 65959, 3219, 279, 198, 1834, 66787, 483, 11, 779, 430, 1070, 374, 912, 1957, 315, 279, 281, 7270, 258, 323, 17055, 72967, 292, 13935, 11, 16472, 912, 1069, 27330, 198, 360, 17254, 3770, 279, 3930, 347, 9195, 13, 1115, 7434, 374, 3117, 505, 1694, 439, 3738, 439, 1063, 4510, 13, 578, 39654, 315, 279, 23152, 374, 198, 2464, 2740, 2536, 46713, 3714, 535, 13, 1789, 13365, 820, 17051, 279, 36471, 315, 1521, 36853, 706, 1027, 304, 3729, 449, 279, 198, 37439, 535, 65959, 323, 420, 23661, 706, 1027, 21552, 287, 279, 60406, 13128, 15657, 430, 893, 706, 35661, 323, 345, 3534, 86336, 11, 6957, 682, 420, 892, 11, 279, 89385, 23661, 706, 539, 4170, 10185, 279, 36301, 36471, 315, 279, 198, 267, 316, 613, 11, 1560, 5237, 59838, 323, 3930, 347, 9195, 13, 2057, 2019, 430, 15187, 279, 13935, 323, 281, 7270, 258, 315, 279, 23152, 4170, 18450, 323, 64456, 5919, 279, 36471, 315, 1521, 198, 1813, 598, 323, 1095, 279, 5030], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-4299 Fax: 612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd., 292B Kensal Rd. London W10\n5BL \u2022 Phone: 44-20-8962-1230 Fax: 44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd., P.O. Box 990,\nWitkoppen 2068 Phone/Fax: 27-11-467-8904 \u2022 orders@psdprom.co.za www.hayhouse.co.za\nPublished in India by: Hay House Publishers India, Muskaan Complex, Plot No. 3, B-2 Vasant Kunj, New\nDelhi 110 070 \u2022 Phone: 91-11-4176-1620 Fax: 91-11-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by: Raincoast, 9050 Shaughnessy St., Vancouver, B.C. V6P 6E5 Phone: (604) 323-\n7100 \u2022 Fax: (604) 323-2600 www.raincoast.com\nTune in to HayHouseRadio.com\u00ae for the best in inspirational talk radio featuring top Hay House authors! And, sign up via the Hay House USA Website to receive the Hay House online newsletter and stay\ninformed about what's going on with your favorite authors. You'll receive bimonthly announcementsabout: Discounts and Offers, Special Events, Product Highlights, Free Excerpts, Giveaways, and more! www.hayhouse.com\u00a9<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        More Books by Dr. Wayne W. Dyer\nBeing in Balance\nEveryday Wisdom\nGetting in the Gap (book-with-CD)\nIncredible You\nInspirationManifest Your Destiny\nNo More Holiday Blues\nThe Power of Intention\nA Promise Is a Promise\nPulling Your Own Strings\nReal Magic\nThe Sky's the Limit\nStaying on the Path\n10 Secrets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Problem\nWhat Do You Really Want for Your Children. Wisdom of the Ages\nYou'll See It When You Believe It\nYour Erroneous Zones\nYour Sacred Self\nAll of the above are available at your local bookstore, or may be ordered by visiting: Hay House USA:\nwww. hayhouse. com\u00a9 Hay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: What is the key to a successful life, according to Dr. Wayne W. Dyer?, \nA: Inner peace and joy, which come from the way you think. \nQ: What is the author's stance on the concept of success and happiness?, \nA: He believes that happiness and success are inner processes that one brings to life, rather than something external. \nQ: What is the author's advice for overcoming negative emotions such as anger and fear?, \nA: He suggests that one should not react to these emotions and instead take control of them by recognizing that they are a choice. \nQ: What is the author's view on the importance of self-worth?, \nA: He emphasizes that self-worth comes from within and should not be dependent on external validation or material possessions. \nQ: What is the author's advice for overcoming attachment to material possessions and external validation?, \nA: He suggests that one should focus on gratitude and detachment, and understand that true fulfillment comes from within.<|eot_id|><|begin_of_text|>17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 1/17Excerpted from the book  \" The Amazing Liver And\nGallbladder Flush By Andreas Moritz \", chapter 4\nThe Amazing Liver & Gallbladder Flush: A Powerful Do-It-Yourself Tool To\nOptimize Your Health and Wellbeing\nby Andreas Moritz \nThe Amazing Liver And Gallbladder Flush\nChapter 4 \nThe Liver and Gallbladder Flush \nRidding the liver and gallbladder of gallstones is one of the most important\nand powerful approaches you can take to improve your health. The liver\nand gallbladder flush requires 6 days of preparation, followed by 16 to 20\nhours of actual cleansing. To remove gallstones, you will need the following\nitems:\nApple juice - six 32 oz. containers (6 x 1 liter) or Sour/tart cherry juice \u2013 six\n8 oz. portions (6 x 240 ml) or choose from other alternatives listed under\n\u201cAlternatives to Apple Juice or Sour Cherry Juice\u201d\nEpsom salt* (or magnesium citrate) - 4 tablespoons (60 g) dissolved in 24\noz. (about 710 ml) of water**\nPure extra virgin olive oil, 4 oz. (120 ml) \u0000 Fresh grapefruit (pink is best) -\nenough to squeeze 6 oz. (about 180 ml) of juice or use the same amount of\nfresh lemon and orange juice combined***\n* You can find Epsom salt in most drugstores or natural food stores. Some\npackaging labels describe it as a natural laxative, oral laxative, or for\ninternal use. Do not use Epsom salt labeled not to be taken internally or for\nbaths, since it contains impurities! If you cannot find Epsom salt, use\nmagnesium citrate instead (same dosage, or if it comes in liquid form, take\n3-4 fl. oz. (90-120 ml) at each of the four specified times). ** One tablespoon of Epsom salt equals 3 teaspoons of 5 grams each. The\ntotal amount of Epsom salt per tablespoon is 15 grams. Four tablespoons17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 2/17equal 60 grams. If your body weight is below normal, use a total of 40\ngrams; this amount will still give you frequent watery bowel movements\nnecessary to help expel the released toxins and stones from the liver and\ngallbladder. *** If you cannot tolerate grapefruit juice, you may use equal amounts of\nfreshly squeezed lemon and orange juice instead. The effect is the same\nwith either choice. For best results, use organically grown fruits. Preparation\nDrink 1 container of 32 oz. (1 liter) of packaged or freshly prepared apple\njuice (ideally from organically grown apples) or 8 oz. (240 ml) of\nunsweetened sour/tart cherry juice (see other options below) per day for a\nperiod of 6 days. The malic acid in the apple juice or sour cherry juice\nsoftens the gallstones and makes their passage through the bile ducts\nsmooth and easy. Sour cherry juice has about 4 times the concentration of\nmalic acid that apple juice has, and is usually better tolerated by those who\ncannot deal with the large amount of sugar contained in apple juice. Both\napple juice and sour cherry juice have a strong cleansing effect. Some\nsensitive people may experience bloating and, occasionally, diarrhea, while\non this much apple juice. While some of the diarrhea is actually stagnant\nbile, released by the liver and gallbladder (indicated by a brownish, yellow\ncolor), it may also be due to fermentation of the sugar in apple juice. If this\nbecomes somewhat uncomfortable, you can dilute the apple juice with any\namount of water, switch to sour cherry juice, or use any of the other\noptions described later. I found that apple juice and sour cherry juice are\nequally beneficial in preparing your liver and gallbladder for an effective\nflush. Drink either of these juices slowly and in small portions spread\nthroughout the day, between meals. You want to make sure there is a\ncontinuous supply of malic acid almost throughout the day, which is\nrequired to help soften the stones. Avoid drinking the juice during, just\nbefore, and in the first 1-2 hours after meals, and in the evening past 6 p.m. This is in addition to your normal daily water intake of 6 to 8 glasses. Note:\nDuring Day 6 of the preparation, drink the entire amount of juice during the\nmorning hours only. What you need to know about apple juice:\nIf you choose apple juice as your preparation method, use organic juice;\nfreshly pressed apple juice from organic apples is ideal. Although for the\npurpose of the flush, any good brand of commercial apple juice, apple\nconcentrate, or apple cider works well, too; commercially produced apple\njuice may contain high amounts of inorganic arsenic - a naturally\noccurring mineral that can be toxic in high concentrations.17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 3/17It may be useful to rinse your mouth out with baking soda and/or brush\nyour teeth several times per day to prevent the acid from damaging your\nteeth. The same applies to the alternative options. Some people should not drink apple juice in the large quantities required\nfor the liver flush. These include those who suffer from diabetes,\nhypoglycemia, yeast infection (Candid", "token_ids": [12, 16371, 24, 56464, 25, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 870, 352, 7830, 916, 31877, 198, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 25, 18276, 4783, 6560, 11, 12604, 2637, 220, 16443, 33, 74123, 278, 28567, 13, 7295, 468, 605, 198, 20, 9574, 7436, 14642, 25, 220, 2096, 12, 508, 12, 24542, 17, 12, 4513, 15, 56464, 25, 220, 2096, 12, 508, 12, 24542, 17, 12, 4513, 24, 7436, 8604, 870, 352, 7830, 6973, 15549, 198, 29986, 323, 4332, 304, 279, 5545, 315, 4987, 10384, 555, 25, 18276, 4783, 16998, 320, 47, 1919, 705, 12604, 2637, 393, 8548, 13, 8425, 220, 19146, 345, 54, 275, 84698, 2821, 220, 11056, 23, 14642, 12598, 710, 25, 220, 1544, 12, 806, 12, 20419, 12, 21381, 19, 7436, 10373, 31, 1725, 9996, 442, 6973, 86232, 8604, 870, 352, 7830, 6973, 86232, 198, 29986, 304, 6890, 555, 25, 18276, 4783, 72714, 6890, 11, 5444, 4657, 276, 22872, 11, 27124, 2360, 13, 220, 18, 11, 426, 12, 17, 650, 15969, 43883, 73, 11, 1561, 198, 16939, 6151, 220, 5120, 220, 17819, 7436, 14642, 25, 220, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 56464, 25, 220, 5925, 12, 806, 12, 19561, 21, 12, 9892, 15, 7436, 8604, 870, 352, 7830, 6973, 1896, 198, 35, 26204, 304, 7008, 555, 25, 22674, 1030, 561, 11, 220, 22393, 15, 29070, 7595, 2136, 88, 800, 2637, 23393, 11, 426, 732, 13, 650, 21, 47, 220, 21, 36, 20, 14642, 25, 320, 20354, 8, 220, 15726, 7058, 19027, 15, 7436, 56464, 25, 320, 20354, 8, 220, 15726, 12, 11387, 15, 8604, 1783, 467, 1030, 561, 916, 198, 51, 2957, 304, 311, 18276, 29707, 29303, 916, 12175, 369, 279, 1888, 304, 57314, 3137, 9063, 16850, 1948, 18276, 4783, 12283, 0, 1628, 11, 1879, 709, 4669, 279, 18276, 4783, 7427, 16406, 311, 5371, 279, 18276, 4783, 2930, 20846, 323, 4822, 198, 258, 10365, 922, 1148, 596, 2133, 389, 449, 701, 7075, 12283, 13, 1472, 3358, 5371, 293, 318, 6167, 398, 45976, 9274, 25, 99474, 323, 52418, 11, 9984, 18093, 11, 5761, 53300, 11, 3658, 1398, 3913, 13044, 11, 21335, 40690, 11, 323, 810, 0, 8604, 870, 352, 7830, 916, 20644, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 4497, 18312, 555, 2999, 13, 28640, 468, 13, 423, 27253, 198, 34242, 304, 31946, 198, 11769, 1316, 57201, 198, 29755, 304, 279, 59015, 320, 2239, 27281, 12, 6620, 340, 644, 59041, 1472, 198, 74640, 20202, 39595, 4718, 51497, 198, 2822, 4497, 32769, 33425, 198, 791, 7572, 315, 1357, 3012, 198, 32, 7451, 2209, 264, 7451, 198, 37168, 287, 4718, 21189, 42751, 198, 13058, 15852, 198, 791, 15064, 596, 279, 29108, 198, 626, 17718, 389, 279, 8092, 198, 605, 53179, 369, 13346, 323, 37456, 26888, 198, 3947, 2209, 264, 63849, 12761, 311, 7357, 22854, 198, 3923, 3234, 1472, 29308, 24133, 369, 4718, 15394, 13, 57201, 315, 279, 50093, 198, 2675, 3358, 3580, 1102, 3277, 1472, 59121, 1102, 198, 7927, 15863, 606, 788, 95686, 198, 7927, 61118, 10323, 198, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2254, 79761, 11, 477, 1253, 387, 11713, 555, 17136, 25, 18276, 4783, 7427, 512, 2185, 13, 18137, 7830, 13, 470, 20644, 18276, 4783, 8494, 25, 8604, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1401, 311, 264, 6992, 2324, 11, 4184, 311, 2999, 13, 28640, 468, 13, 423, 27253, 12909, 720, 32, 25, 37456, 9096, 323, 16267, 11, 902, 2586, 505, 279, 1648, 499, 1781, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 7434, 315, 2450, 323, 23871, 12909, 720, 32, 25, 1283, 13919, 430, 23871, 323, 2450, 527, 9358, 11618, 430, 832, 12716, 311, 2324, 11, 4856, 1109, 2555, 9434, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 74017, 8389, 21958, 1778, 439, 19788, 323, 8850, 12909, 720, 32, 25, 1283, 13533, 430, 832, 1288, 539, 14085, 311, 1521, 21958, 323, 4619, 1935, 2585, 315, 1124, 555, 49183, 430, 814, 527, 264, 5873, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 12939, 315, 659, 2695, 2419, 12909, 720, 32, 25, 1283, 66159, 430, 659, 2695, 2419, 4131, 505, 2949, 323, 1288, 539, 387, 18222, 389, 9434, 10741, 477, 3769, 53635, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 74017, 20581, 311, 3769, 53635, 323, 9434, 10741, 12909, 720, 32, 25, 1283, 13533, 430, 832, 1288, 5357, 389, 46135, 323, 100177, 11, 323, 3619, 430, 837, 57383, 4131, 505, 2949, 13, 128009, 128000, 1114, 13, 2589, 13, 679, 22, 578, 37633, 22617, 1628, 25919, 2067, 21473, 58726, 3296, 51162, 8613, 11289, 198, 1277, 1129, 2185, 522, 554, 8855, 2726, 2971, 2742, 325, 13631, 1553, 14, 3112, 51518, 5364, 269, 11289, 12, 66173, 8288, 1553, 12, 47974, 58290, 220, 16, 14, 1114, 849, 35128, 291, 505, 279, 2363, 220, 330, 578, 37633, 22617, 1628, 198, 38, 543, 2067, 21473, 58726, 3296, 51162, 8613, 11289, 3755, 12735, 220, 19, 198, 791, 37633, 22617, 612, 25919, 2067, 21473, 58726, 25, 362, 75458, 3234, 12, 2181, 12, 7927, 726, 13782, 2057, 198, 22078, 12117, 4718, 6401, 323, 8489, 35214, 198, 1729, 51162, 8613, 11289, 720, 791, 37633, 22617, 1628, 25919, 2067, 21473, 58726, 198, 26072, 220, 19, 720, 791, 22617, 323, 25919, 2067, 21473, 58726, 720, 49, 27598, 279, 26587, 323, 19754, 2067, 21473, 315, 19754, 33610, 374, 832, 315, 279, 1455, 3062, 198, 438, 8147, 20414, 499, 649, 1935, 311, 7417, 701, 2890, 13, 578, 26587, 198, 438, 19754, 2067, 21473, 18698, 7612, 220, 21, 2919, 315, 18459, 11, 8272, 555, 220, 845, 311, 220, 508, 198, 31482, 315, 5150, 60052, 13, 2057, 4148, 19754, 33610, 11, 499, 690, 1205, 279, 2768, 198, 3699, 512, 27665, 23661, 482, 4848, 220, 843, 25616, 13, 24794, 320, 21, 865, 220, 16, 7080, 8, 477, 95588, 5640, 472, 41980, 23661, 1389, 4848, 198, 23, 25616, 13, 19885, 320, 21, 865, 220, 8273, 16116, 8, 477, 5268, 505, 1023, 27548, 10212, 1234, 198, 2118, 35643, 5983, 311, 8325, 66851, 477, 95588, 45805, 66851, 89874, 36, 1725, 316, 12290, 9, 320, 269, 61933, 6681, 7853, 8, 482, 220, 19, 56588, 320, 1399, 342, 8, 56767, 304, 220, 1187, 198, 9700, 13, 320, 9274, 220, 19027, 16116, 8, 315, 3090, 1035, 58713, 5066, 36999, 33213, 5707, 11, 220, 19, 25616, 13, 320, 4364, 16116, 8, 220, 188, 30260, 52252, 36698, 320, 64349, 374, 1888, 8, 18722, 268, 1409, 311, 37663, 220, 21, 25616, 13, 320, 9274, 220, 5245, 16116, 8, 315, 23661, 477, 1005, 279, 1890, 3392, 315, 198, 72408, 30564, 323, 19087, 23661, 11093, 34184, 9, 1472, 649, 1505, 469, 1725, 316, 12290, 304, 1455, 5623, 44569, 477, 5933, 3691, 10756, 13, 4427, 198, 4853, 4210, 9382, 7664, 433, 439, 264, 5933, 74830, 1413, 11, 21308, 74830, 1413, 11, 477, 369, 198, 10701, 1005, 13, 3234, 539, 1005, 469, 1725, 316, 12290, 30929, 539, 311, 387, 4529, 34167, 477, 369, 198, 65, 27382, 11, 2533, 433, 5727, 3242, 38333, 0, 1442, 499, 4250, 1505, 469, 1725, 316, 12290, 11, 1005, 198, 76, 3326, 41930, 6681, 7853, 4619, 320, 25030, 47040, 11, 477, 422, 433, 4131, 304, 14812, 1376, 11, 1935, 198, 18, 12, 19, 1344, 13, 25616, 13, 320, 1954, 12, 4364, 16116, 8, 520, 1855, 315, 279, 3116, 5300, 3115, 570, 3146, 3861, 62611, 315, 469, 1725, 316, 12290, 17239, 220, 18, 93200, 315, 220, 20, 34419, 1855, 13, 578, 198, 5143, 3392, 315, 469, 1725, 316, 12290, 824, 62611, 374, 220, 868, 34419, 13, 13625, 56588, 1114, 13, 2589, 13, 679, 22, 578, 37633, 22617, 1628, 25919, 2067, 21473, 58726, 3296, 51162, 8613, 11289, 198, 1277, 1129, 2185, 522, 554, 8855, 2726, 2971, 2742, 325, 13631, 1553, 14, 3112, 51518, 5364, 269, 11289, 12, 66173, 8288, 1553, 12, 47974, 58290, 220, 17, 14, 1114, 26880, 220, 1399, 34419, 13, 1442, 701, 2547, 4785, 374, 3770, 4725, 11, 1005, 264, 2860, 315, 220, 1272, 198, 51870, 26, 420, 3392, 690, 2103, 3041, 499, 21420, 30125, 727, 66358, 19567, 198, 95317, 311, 1520, 1367, 301, 279, 6004, 62186, 323, 27302, 505, 279, 26587, 323, 198, 70, 543, 2067, 21473, 13, 17601, 1442, 499, 4250, 50134, 52252, 36698, 23661, 11, 499, 1253, 1005, 6273, 15055, 315, 198, 72408, 398, 65262, 30564, 323, 19087, 23661, 4619, 13, 578, 2515, 374, 279, 1890, 198, 4291, 3060, 5873, 13, 1789, 1888, 3135, 11, 1005, 2942, 2740, 15042, 26390, 13, 74435, 198, 86037, 220, 16, 5593, 315, 220, 843, 25616, 13, 320, 16, 7080, 8, 315, 47237, 477, 50999, 10235, 24149, 198, 8783, 560, 320, 579, 750, 505, 2942, 2740, 15042, 41776, 8, 477, 220, 23, 25616, 13, 320, 8273, 16116, 8, 315, 198, 11099, 4589, 6901, 20897, 5640, 472, 41980, 23661, 320, 4151, 1023, 2671, 3770, 8, 824, 1938, 369, 264, 198, 19862, 315, 220, 21, 2919, 13, 578, 8811, 292, 13935, 304, 279, 24149, 23661, 477, 20897, 41980, 23661, 198, 3594, 729, 279, 19754, 33610, 323, 3727, 872, 21765, 1555, 279, 73394, 45339, 82, 198, 57966, 323, 4228, 13, 95588, 41980, 23661, 706, 922, 220, 19, 3115, 279, 20545, 315, 198, 14991, 292, 13935, 430, 24149, 23661, 706, 11, 323, 374, 6118, 2731, 66441, 555, 1884, 889, 198, 34360, 3568, 449, 279, 3544, 3392, 315, 13465, 13282, 304, 24149, 23661, 13, 11995, 198, 23182, 23661, 323, 20897, 41980, 23661, 617, 264, 3831, 60052, 2515, 13, 4427, 198, 82, 19245, 1274, 1253, 3217, 14545, 1113, 323, 11, 23781, 11, 69393, 11, 1418, 198, 263, 420, 1790, 24149, 23661, 13, 6104, 1063, 315, 279, 69393, 374, 3604, 97043, 198, 65, 458, 11, 6004, 555, 279, 26587, 323, 19754, 2067, 21473, 320, 485, 10297, 555, 264, 14198, 819, 11, 14071, 198, 3506, 705, 433, 1253, 1101, 387, 4245, 311, 74454, 315, 279, 13465, 304, 24149, 23661, 13, 1442, 420, 198, 17106, 20969, 14738, 29213, 11, 499, 649, 19371, 1088, 279, 24149, 23661, 449, 904, 198, 6173, 315, 3090, 11, 3480, 311, 20897, 41980, 23661, 11, 477, 1005, 904, 315, 279, 1023, 198, 2945, 7633, 3010, 13, 358, 1766, 430, 24149, 23661, 323, 20897, 41980, 23661, 527, 198, 26378, 750, 24629, 304, 20646, 701, 26587, 323, 19754, 2067, 21473, 369, 459, 7524, 198, 22402, 13, 48573, 3060, 315, 1521, 65959, 14297, 323, 304, 2678, 19885, 9041, 198, 20322, 412, 279, 1938, 11, 1990, 21644, 13, 1472, 1390, 311, 1304, 2771, 1070, 374, 264, 198, 79689, 8312, 315, 8811, 292, 13935, 4661, 6957, 279, 1938, 11, 902, 374, 198, 6413, 311, 1520, 81045, 279, 27302, 13, 35106, 16558, 279, 23661, 2391, 11, 1120, 198, 15145, 11, 323, 304, 279, 1176, 220, 16, 12, 17, 4207, 1306, 21644, 11, 323, 304, 279, 11714, 3347, 220, 21, 281, 749, 13, 1115, 374, 304, 5369, 311, 701, 4725, 7446, 3090, 23730, 315, 220, 21, 311, 220, 23, 29247, 13, 7181, 512, 16397, 6187, 220, 21, 315, 279, 18459, 11, 7172, 279, 4553, 3392, 315, 23661, 2391, 279, 198, 57902, 1251, 4207, 1193, 13, 3639, 499, 1205, 311, 1440, 922, 24149, 23661, 512, 2746, 499, 5268, 24149, 23661, 439, 701, 18459, 1749, 11, 1005, 17808, 23661, 280, 72408, 398, 17770, 24149, 23661, 505, 17808, 41776, 374, 10728, 13, 10541, 369, 279, 198, 77763, 315, 279, 18698, 11, 904, 1695, 6883, 315, 8518, 24149, 23661, 11, 24149, 198, 444, 1189, 7853, 11, 477, 24149, 66155, 4375, 1664, 11, 2288, 26, 54453, 9124, 24149, 198, 8783, 560, 1253, 6782, 1579, 15055, 315, 304, 61694, 87364, 292, 482, 264, 18182, 198, 511, 46839, 25107, 430, 649, 387, 21503, 304, 1579, 32466, 13, 1114, 13, 2589, 13, 679, 22, 578, 37633, 22617, 1628, 25919, 2067, 21473, 58726, 3296, 51162, 8613, 11289, 198, 1277, 1129, 2185, 522, 554, 8855, 2726, 2971, 2742, 325, 13631, 1553, 14, 3112, 51518, 5364, 269, 11289, 12, 66173, 8288, 1553, 12, 47974, 58290, 220, 18, 14, 1114, 2181, 1253, 387, 5505, 311, 74341, 701, 11013, 704, 449, 28915, 39962, 323, 5255, 15998, 198, 22479, 18311, 3892, 3115, 824, 1938, 311, 5471, 279, 13935, 505, 34446, 701, 198, 668, 774, 13, 578, 1890, 17208, 311, 279, 10778, 2671, 13, 4427, 1274, 1288, 539, 7172, 24149, 23661, 304, 279, 3544, 33776, 2631, 198, 2000, 279, 26587, 18698, 13, 4314, 2997, 1884, 889, 7831, 505, 20335, 345, 79343, 540, 398, 66, 22689, 11, 41580, 19405, 320, 34, 4654], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sets of this exercise and a short\nrest, I measured T essy\u2019 s BOL T score again to find it had increased to 23\nseconds. This drastic change to her BOL T score took place in a  single one-\nand-a-half-hour session, and T e ssy felt calmer, more alert, and in much\ngreater control of her breathing. BOL T scores do not usually increase so\nquickly, but from time to time it is possible! However, as I e xplained to\nT essy, h er sudden high BOL T score would reduce again over the following\nfew hou rs, but could be regained through the practice of the exe rcises she\u2019d\nlearned. A few weeks after we met, T essy reported that she had felt extremely\nthirsty o n one of the days, almo st as if her body was desperate to rehydrate\nitself with plain water after months of relying on fizzy drinks. Exhilarated\nby h er p rogress, T essy felt calmer, more ener getic, and no longer turned to\nfood for comfort, losing ten pounds simply through the practi ce of quiet,\ngentle, reduced breathing. By prac ticing O xygen Advantage exercises and making impro vements\nto your breathing pattern, you will achieve a higher BOL T score and\nexperience a reduction of your appetite. Listen to your body and observe\nwhat it is telling  you. Get used to responding only to the feeling  of genuine\nhunger r ather tha n eating for bor edom or in response to stress or depression. The next time you feel the ur ge to go to the refrigerator or eat a snack, ask\nyourself, \u201cDo I really feel hungry?\u201d By eating only when your body\nactually requires  food, you will make the most of your natural suppression\nof appetite and f ind losing weight and maintaining a healthy diet achievable\nand sim ple. A detailed program  for helping to achieve weight loss can be\nfound on page 282.CHAPTER 10\nR e d u c e  P h y s i c a l  I n j u r y  a n d  F a t i g u e\nM y brothe r Lee and his wife, Marie, are in their early thirties and live\nwith their two children in the town of Navan in Ireland. Thei r work life,\nfamily life, and social life a ll revolve around physical training and\npreparation for long-distance events, and every few weeks they  participate\nin triathlons, marathons, and even ultramarathons. Most people outside their\nsporting circle regard them as exercise nuts, and every now and again, for a\nbit of devilment, another of my brothers\u2014Dave, who does no physical\nexercise at all\u2014sends Lee the most recent newspaper reports  describing\nhow too much exercise is bad for your health, increases the risk of\ndeveloping dif ferent conditions, or causes premature death. There is nothing\nmore pleasurabl e to a couch potato, it seems, than to extol the  dangers of\nexercise to those who do it. There is  anecdo tal evidence to suggest that athletes may be at risk of\nbecoming seriously ill early in life or die younger than the rest of the\npopulation, desp ite being in peak physical condition. And while the benefits\nof e xercising to maintain goo d health are well accepted by all health\nauthorities, is there ever a time  when exercise can simply be too much or\ntoo intensive? T o investigate the relationship between longevity and career success,\nProfessor Richard Epstein and Catherine Epstein from the King horn Cancer\nCenter in Sydney, Australia, analyzed one thousand New Y ork T imes\nobituaries publis hed between 2009 and 2011. Their findings re vealed that\nsports players lived on average for 77.4 years, while longer lifespans could\nbe fo und in the military, busine ss, and politics, where individuals lived for\n84.7 yea rs, 83.3  years, and 82.1  years respectively. And while 7 7.4 years isa ripe old age, why should athletes live shorter lives than those who\nprobably devote less time to their health and fitness? In ad dition to pr ofessional athle tes living shorter than their coun terparts\nin the business world, there is much documented evidence that intense\nphysical exercise increases oxidative stress that may contribute to\npremature aging, damage to the heart, and dementia. Given that most health professionals encourage physical exercise for\ngood health, in what circumstances might exercise be damaging? And,\nmore im portant, what can we d o to reap the benefits of physical activity\nwithout putting our health at risk? The key to answering these questions\nseems to lie in controlling the amount of stress put on the b ody during\nexercise\u2014more specifically, oxidative stress, which results from too many\nfree radicals washing about our system. Free radicals are molecules generated by the breakdown of oxygen\nduring metabolic activity. W e all create a certain amount of free radicals\nthrough the very act of breathin g, but normal levels do not pose a problem\nsince the body\u2019 s defense mechan ism is able to neutralize the molecules with\nantioxidants such as glutathione, ubiquinone, flavonoids, and vitamins A, E,\nand C. But when our antioxida nt defenses are overwhelmed by too many\nfree radicals, cells can be dama ged and our health adversely af fected. This\nis what is known as oxidative stress. Free radicals are highly reactive  and attack other cells, causing damage\nto tissues and negatively af fe cting lipids, proteins, and DNA. During\nphysical exercise we produce more free radicals than usual due to an\nincrease in breathing and metabolism, which can lead to an imbalance\nbetween the production of free  radicals and the antioxidants required to\ndetoxify them, resulting in muscle weakness, fatigue, and overtraining. Investigations i nto physical training, regular aerobic exercise, marathon\nrunning, and extreme competitions have consistently found that antioxidant\nlevels decrease after intense physical activity or extreme competition, while\nfree radical production increases. In a  paper pub lished in the Journal of the American Col lege of\nNutrition,  Guillaume Machefer and colleagues investigated whether\nextreme running decreases blood antioxidant defense capacity. Blood\nsamples were collected from s ix well-trained athletes participating in an\nultramarathon called the Marathon of Sands. In what is considered to be oneof the toughest foot races on e arth, competitors run the equivalent of six\nregular marathons over six days in the Sahara Desert, during which they are\nrequired to carry their own food. Blood samples were taken from runners 72\nhours after completion of the r ace, with researchers noting a \u201csignificant\nalteration of the blood antioxid ant defense capacity\u201d and concluding that\n\u201csuch extreme competition induced an imbalance between oxidant and\nantioxidant protection.\u201d\nIn a n attempt to deal with this potentially detrimental im balance\nbetween antioxid ants and free radicals, athletes are often encouraged to take\nlar ge regular doses of antioxidants. At first glance this might seem like\nsound advice, but studies explor ing the use of dietary antioxidan ts to reduce\noxidative stress and exercise-induced muscle injury have met with mixed\nresults to date. An alternative and totally nat ural method of protecting against the\nexcessive buildu p of free radicals is to supplement regular ex ercise with\nbreath holding and to increase your BOL T score. This metho d is cheap,\nnontoxic, and less controversial than supplements, providing ef fective\nprotection against oxidative stress. Breath holding after an exhalation\ncauses a decrease in oxygen saturation, which triggers an incre ase in lactic\nacid. At the sam e time, carbon dioxide levels also increase, leading to a rise\nin the concentration of hydrogen ions, which further acidifies the blood. Repeated practi ce of breath-holding exercises of fsets the ef fects of lactic\nacid, ind ucing the body to mak e adaptations to delay acidosis (increased\nacidity in the b lood) and enabling the athlete to push har der without\nexperiencing the same level of fatigue. Research has shown that breath-holding exercises can improve an\nindividual\u2019 s tole rance to hypoxemia (low levels of oxygen in the blood) and\nreduce t he acidity of the blood, eliminating oxidative stress and reducing\nlactic acid buildup. Athletes with long-term experience of breath-hold\ntraining, such as divers, have demonstrated a marked reduction in blood\nacidosis and oxidative stress in studies, suggesting that th e extended\npractice of breath-hold exercises can be instrumental in avoiding the\nnegative ef fects of free radicals produced by exercise. Research spanning thirty years has investigated the mitigating factors in\nexercise-induced oxidative stress, taking into consideration dif ferent types\nof activi ty, duration, intensity, and the capabilities of the individual. Thecorrect d ose of physical exercis e will of course vary from person to person\naccording to physical conditio n and training habits, but the  results of\nnumerous studies show that oxidative stress can best be avoided by\nengaging in regular exercise combined with breath-hold training. The body\nis very good at adapting to con sistent physical activity but cannot always\nreact qu ickly en ough to protect itself from a sudden influx of f ree radicals\nproduced by infrequent high-intensity exercise. Exercising several times a\nweek at a mod erate, comfortable intensity from", "token_ids": [7437, 315, 420, 10368, 323, 264, 2875, 198, 4014, 11, 358, 17303, 350, 4043, 88, 529, 274, 426, 1971, 350, 5573, 1578, 311, 1505, 433, 1047, 7319, 311, 220, 1419, 198, 17859, 13, 1115, 60883, 2349, 311, 1077, 426, 1971, 350, 5573, 3952, 2035, 304, 264, 220, 3254, 832, 7058, 438, 7561, 34902, 21925, 3882, 11, 323, 350, 384, 11107, 88, 6612, 1652, 1195, 1174, 810, 5225, 11, 323, 304, 1790, 198, 66335, 2585, 315, 1077, 27027, 13, 426, 1971, 350, 12483, 656, 539, 6118, 5376, 779, 198, 28863, 398, 1174, 719, 505, 892, 311, 892, 433, 374, 3284, 0, 4452, 1174, 439, 358, 384, 865, 501, 2692, 311, 198, 51, 4043, 88, 1174, 305, 2781, 11210, 1579, 426, 1971, 350, 5573, 1053, 8108, 1578, 927, 279, 2768, 198, 71830, 305, 283, 10242, 11, 719, 1436, 387, 86025, 1555, 279, 6725, 315, 279, 48293, 10402, 5014, 1364, 7070, 198, 12964, 291, 13, 362, 2478, 5672, 1306, 584, 2322, 11, 350, 4043, 88, 5068, 430, 1364, 1047, 6612, 9193, 198, 339, 874, 88, 297, 308, 832, 315, 279, 2919, 11, 453, 6489, 357, 439, 422, 1077, 2547, 574, 28495, 311, 312, 88478, 198, 275, 726, 449, 14733, 3090, 1306, 4038, 315, 39661, 389, 79311, 4341, 21662, 13, 1398, 71, 3653, 660, 198, 1729, 305, 2781, 281, 938, 2542, 11, 350, 4043, 88, 6612, 1652, 1195, 1174, 810, 38556, 636, 292, 11, 323, 912, 5129, 6656, 311, 198, 14239, 369, 6981, 11, 13490, 5899, 16701, 5042, 1555, 279, 3856, 72, 3846, 315, 11594, 345, 16149, 273, 11, 11293, 27027, 13, 3296, 61986, 259, 10332, 507, 31884, 4469, 71459, 23783, 323, 3339, 3741, 348, 3808, 198, 998, 701, 27027, 5497, 11, 499, 690, 11322, 264, 5190, 426, 1971, 350, 5573, 323, 198, 50659, 264, 14278, 315, 701, 38575, 13, 33249, 311, 701, 2547, 323, 23846, 198, 12840, 433, 374, 11890, 220, 499, 13, 2175, 1511, 311, 30438, 1193, 311, 279, 8430, 220, 315, 22785, 198, 71, 72722, 436, 264, 700, 49588, 308, 12459, 369, 32732, 1608, 316, 477, 304, 2077, 311, 8631, 477, 18710, 13, 578, 1828, 892, 499, 2733, 279, 4433, 3980, 311, 733, 311, 279, 46044, 477, 8343, 264, 40459, 11, 2610, 198, 22479, 726, 11, 1054, 5519, 358, 2216, 2733, 30056, 12671, 3296, 12459, 1193, 994, 701, 2547, 198, 74128, 7612, 220, 3691, 11, 499, 690, 1304, 279, 1455, 315, 701, 5933, 46735, 198, 1073, 38575, 323, 282, 1280, 13490, 4785, 323, 20958, 264, 9498, 10173, 89253, 198, 438, 1675, 7245, 13, 362, 11944, 2068, 220, 369, 10695, 311, 11322, 4785, 4814, 649, 387, 198, 15456, 389, 2199, 220, 16544, 38565, 38524, 220, 605, 198, 49, 384, 294, 577, 272, 384, 220, 393, 305, 379, 274, 602, 272, 264, 326, 220, 358, 308, 503, 577, 436, 379, 220, 264, 308, 294, 220, 435, 264, 259, 602, 342, 577, 384, 198, 44, 379, 2967, 1820, 436, 12336, 323, 813, 7555, 11, 33116, 11, 527, 304, 872, 4216, 270, 2154, 552, 323, 3974, 198, 4291, 872, 1403, 2911, 304, 279, 6424, 315, 12233, 276, 304, 14990, 13, 578, 72, 436, 990, 2324, 345, 19521, 2324, 11, 323, 3674, 2324, 264, 9507, 5891, 4035, 2212, 7106, 4967, 323, 198, 1762, 36235, 369, 1317, 74908, 4455, 11, 323, 1475, 2478, 5672, 814, 220, 16136, 198, 258, 2463, 589, 75, 2439, 11, 3678, 589, 2439, 11, 323, 1524, 37232, 15924, 589, 2439, 13, 7648, 1274, 4994, 872, 198, 62001, 287, 12960, 5363, 1124, 439, 10368, 31049, 11, 323, 1475, 1457, 323, 1578, 11, 369, 264, 198, 4590, 315, 38736, 479, 11, 2500, 315, 856, 20820, 2345, 56830, 11, 889, 1587, 912, 7106, 198, 64562, 520, 682, 2345, 82, 1438, 12336, 279, 1455, 3293, 17222, 6821, 220, 23524, 198, 5269, 2288, 1790, 10368, 374, 3958, 369, 701, 2890, 11, 12992, 279, 5326, 315, 198, 16219, 287, 1422, 18728, 306, 4787, 11, 477, 11384, 42227, 4648, 13, 2684, 374, 4400, 198, 6518, 88800, 324, 62573, 384, 311, 264, 27240, 39834, 11, 433, 5084, 11, 1109, 311, 1327, 337, 279, 220, 37064, 315, 198, 64562, 311, 1884, 889, 656, 433, 13, 2684, 374, 220, 459, 762, 3055, 8374, 6029, 311, 4284, 430, 23579, 1253, 387, 520, 5326, 315, 198, 17106, 18238, 14243, 5986, 4216, 304, 2324, 477, 2815, 14992, 1109, 279, 2800, 315, 279, 198, 45541, 11, 40060, 433, 68, 1694, 304, 16557, 7106, 3044, 13, 1628, 1418, 279, 7720, 198, 1073, 384, 865, 3035, 3876, 311, 10519, 80566, 294, 2890, 527, 1664, 11928, 555, 682, 2890, 198, 3170, 1385, 11, 374, 1070, 3596, 264, 892, 220, 994, 10368, 649, 5042, 387, 2288, 1790, 477, 198, 37227, 37295, 30, 350, 297, 19874, 279, 5133, 1990, 58219, 323, 7076, 2450, 345, 48120, 12131, 81132, 323, 42663, 81132, 505, 279, 6342, 21281, 26211, 198, 9577, 304, 21972, 1174, 8494, 11, 30239, 832, 16579, 1561, 816, 477, 74, 350, 737, 288, 198, 677, 33462, 5548, 6814, 48303, 61316, 1990, 220, 1049, 24, 323, 220, 679, 16, 13, 11205, 14955, 312, 5320, 5962, 430, 198, 84660, 4311, 12439, 389, 5578, 369, 220, 2813, 13, 19, 1667, 11, 1418, 5129, 10345, 25632, 598, 1436, 198, 1395, 12018, 2073, 304, 279, 6411, 1174, 5951, 483, 11107, 11, 323, 11759, 11, 1405, 7931, 12439, 369, 198, 5833, 13, 22, 379, 12791, 10242, 11, 220, 6069, 13, 18, 220, 1667, 11, 323, 220, 6086, 13, 16, 220, 1667, 15947, 662, 1628, 1418, 220, 22, 220, 22, 13, 19, 1667, 52435, 57796, 2362, 4325, 11, 3249, 1288, 23579, 3974, 24210, 6439, 1109, 1884, 889, 198, 55540, 48772, 2753, 892, 311, 872, 2890, 323, 17479, 30, 763, 1008, 294, 684, 311, 550, 315, 16151, 12004, 273, 51309, 5496, 24210, 1109, 872, 2346, 2024, 18753, 198, 258, 279, 2626, 1917, 11, 1070, 374, 1790, 27470, 6029, 430, 19428, 198, 47692, 10368, 12992, 79401, 8631, 430, 1253, 17210, 311, 198, 1762, 76, 1598, 30084, 11, 5674, 311, 279, 4851, 11, 323, 52857, 13, 16644, 430, 1455, 2890, 15749, 15253, 7106, 10368, 369, 198, 19045, 2890, 11, 304, 1148, 13463, 2643, 10368, 387, 34446, 30, 1628, 345, 6518, 737, 2700, 519, 11, 1148, 649, 584, 294, 297, 311, 58003, 279, 7720, 315, 7106, 5820, 198, 30096, 10917, 1057, 2890, 520, 5326, 30, 578, 1401, 311, 36864, 1521, 4860, 198, 325, 12116, 311, 10457, 304, 26991, 279, 3392, 315, 8631, 2231, 389, 279, 293, 297, 10470, 2391, 198, 64562, 2345, 6518, 11951, 1174, 79401, 8631, 11, 902, 3135, 505, 2288, 1690, 198, 10816, 74356, 28786, 922, 1057, 1887, 13, 3658, 74356, 527, 35715, 8066, 555, 279, 31085, 315, 24463, 198, 82977, 41861, 5820, 662, 468, 384, 682, 1893, 264, 3738, 3392, 315, 1949, 74356, 198, 20322, 279, 1633, 1180, 315, 11745, 258, 342, 11, 719, 4725, 5990, 656, 539, 17477, 264, 3575, 198, 11536, 279, 2547, 529, 274, 9232, 7852, 374, 76, 374, 3025, 311, 21277, 553, 279, 35715, 449, 198, 519, 42651, 1821, 1778, 439, 35169, 589, 6473, 11, 53336, 258, 606, 11, 18779, 263, 17390, 11, 323, 46192, 362, 11, 469, 345, 438, 356, 13, 2030, 994, 1057, 3276, 24620, 4849, 32512, 46616, 527, 43206, 555, 2288, 1690, 198, 10816, 74356, 11, 7917, 649, 387, 294, 3105, 53293, 323, 1057, 2890, 69214, 8136, 282, 1599, 13, 1115, 198, 285, 1148, 374, 3967, 439, 79401, 8631, 13, 3658, 74356, 527, 7701, 56563, 220, 323, 3440, 1023, 7917, 11, 14718, 5674, 198, 998, 39881, 323, 48291, 8136, 1172, 272, 1303, 19588, 3447, 11, 28896, 11, 323, 15922, 13, 12220, 198, 47692, 10368, 584, 8356, 810, 1949, 74356, 1109, 13783, 4245, 311, 459, 198, 79601, 304, 27027, 323, 39097, 11, 902, 649, 3063, 311, 459, 68331, 198, 42967, 279, 5788, 315, 1949, 220, 74356, 323, 279, 81115, 2631, 311, 198, 19842, 5241, 1463, 1124, 11, 13239, 304, 16124, 23948, 11, 36709, 11, 323, 927, 31754, 13, 89205, 602, 62918, 7106, 4967, 11, 5912, 91490, 10368, 1174, 45796, 198, 28272, 11, 323, 14560, 43682, 617, 21356, 1766, 430, 70339, 198, 43664, 18979, 1306, 19428, 7106, 5820, 477, 14560, 10937, 11, 1418, 198, 10816, 18336, 5788, 12992, 13, 763, 264, 220, 5684, 6814, 326, 3384, 304, 279, 10139, 315, 279, 3778, 4349, 514, 713, 315, 198, 79570, 17462, 11, 220, 4673, 99112, 386, 1815, 809, 323, 18105, 27313, 3508, 198, 428, 9831, 4401, 43154, 6680, 70339, 9232, 8824, 662, 20671, 198, 42218, 1051, 14890, 505, 274, 27962, 1664, 70024, 23579, 24435, 304, 459, 198, 360, 376, 15924, 24893, 2663, 279, 51273, 315, 79270, 13, 763, 1148, 374, 6646, 311, 387, 832, 1073, 279, 60406, 4579, 21234, 389, 384, 802, 339, 11, 28650, 1629, 279, 13890, 315, 4848, 198, 23108, 3678, 589, 2439, 927, 4848, 2919, 304, 279, 89078, 43286, 11, 2391, 902, 814, 527, 198, 6413, 311, 6920, 872, 1866, 3691, 13, 20671, 10688, 1051, 4529, 505, 39380, 220, 5332, 198, 31482, 1306, 9954, 315, 279, 436, 27845, 11, 449, 12074, 27401, 264, 1054, 91645, 198, 38377, 367, 315, 279, 6680, 46812, 3276, 9232, 8824, 863, 323, 72126, 430, 198, 2118, 21470, 14560, 10937, 36572, 459, 68331, 1990, 36172, 519, 323, 198, 519, 42651, 519, 9313, 49216, 644, 264, 308, 4879, 311, 3568, 449, 420, 13893, 65069, 737, 8335, 198, 42967, 46812, 61495, 323, 1949, 74356, 11, 23579, 527, 3629, 21190, 311, 1935, 198, 14115, 3980, 5912, 35130, 315, 81115, 13, 2468, 1176, 34522, 420, 2643, 2873, 1093, 198, 28632, 9650, 11, 719, 7978, 48539, 6892, 279, 1005, 315, 34625, 46812, 276, 10814, 311, 8108, 198, 85078, 1413, 8631, 323, 10368, 38973, 16124, 11134, 617, 2322, 449, 9709, 198, 8234, 311, 2457, 13, 1556, 10778, 323, 12756, 18050, 220, 4269, 1749, 315, 22973, 2403, 279, 198, 327, 87728, 1977, 84, 281, 315, 1949, 74356, 374, 311, 22822, 5912, 506, 2781, 66, 1082, 449, 198, 21152, 589, 10168, 323, 311, 5376, 701, 426, 1971, 350, 5573, 13, 1115, 21747, 78, 294, 374, 12136, 345, 77, 546, 82329, 11, 323, 2753, 20733, 1109, 33690, 11, 8405, 31469, 282, 96978, 198, 782, 40241, 2403, 79401, 8631, 13, 58292, 10168, 1306, 459, 506, 12130, 367, 198, 936, 4881, 264, 18979, 304, 24463, 50843, 11, 902, 31854, 459, 2333, 264, 325, 304, 326, 24045, 198, 58156, 13, 2468, 279, 10167, 384, 892, 11, 12782, 40589, 5990, 1101, 5376, 11, 6522, 311, 264, 10205, 198, 258, 279, 20545, 315, 35784, 65125, 11, 902, 4726, 13935, 9803, 279, 6680, 13, 1050, 43054, 3856, 72, 3846, 315, 11745, 2902, 15345, 23783, 315, 282, 5022, 279, 31469, 282, 115192, 315, 326, 24045, 198, 58156, 11, 1280, 577, 6253, 279, 2547, 311, 52016, 384, 77765, 311, 7781, 13935, 10934, 320, 43842, 1503, 198, 582, 19025, 304, 279, 293, 781, 347, 8, 323, 28462, 279, 34880, 311, 4585, 4960, 2761, 2085, 198, 327, 32836, 11627, 279, 1890, 2237, 315, 36709, 13, 8483, 706, 6982, 430, 11745, 2902, 15345, 23783, 649, 7417, 459, 198, 55977, 529, 274, 311, 273, 436, 685, 311, 9950, 5241, 22689, 320, 10516, 5990, 315, 24463, 304, 279, 6680, 8, 323, 198, 27369, 259, 568, 98026, 315, 279, 6680, 1174, 40599, 79401, 8631, 323, 18189, 198, 75, 24045, 13935, 86765, 13, 20277, 14203, 449, 1317, 9860, 3217, 315, 11745, 2902, 820, 198, 31754, 11, 1778, 439, 21797, 11, 617, 21091, 264, 13160, 14278, 304, 6680, 198, 58156, 10934, 323, 79401, 8631, 304, 7978, 11, 23377, 430, 270, 384, 11838, 198, 60621, 315, 11745, 2902, 820, 23783, 649, 387, 42045, 304, 31526, 279, 198, 43324, 31469, 282, 115192, 315, 1949, 74356, 9124, 555, 10368, 13, 8483, 56886, 27219, 1667, 706, 27313, 279, 36090, 1113, 9547, 304, 198, 64562, 38973, 79401, 8631, 11, 4737, 1139, 18361, 1422, 18728, 306, 4595, 198, 1073, 4197, 72, 13892, 1174, 8250, 11, 21261, 1174, 323, 279, 17357, 315, 279, 3927, 13, 578, 20523, 294, 297, 325, 315, 7106, 7584, 285, 384, 690, 315, 3388, 13592, 505, 1732, 311, 1732, 198, 74946, 311, 7106, 9955, 275, 822, 308, 323, 4967, 26870, 11, 719, 279, 220, 3135, 315, 198, 76696, 788, 7978, 1501, 430, 79401, 8631, 649, 1888, 387, 31890, 555, 198, 833, 4210, 304, 5912, 10368, 11093, 449, 11745, 2902, 820, 4967, 13, 578, 2547, 198, 285, 1633, 1695, 520, 70817, 311, 390, 274, 18620, 7106, 5820, 719, 4250, 2744, 198, 3007, 934, 220, 875, 398, 665, 220, 1409, 311, 6144, 5196, 505, 264, 11210, 53952, 315, 282, 312, 68, 74356, 198, 8723, 2041, 555, 4225, 70791, 1579, 20653, 8127, 10368, 13, 1398, 3035, 3876, 3892, 3115, 264, 198, 10476, 520, 264, 1491, 2781, 349, 11, 10882, 21261, 505], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " salt substitute that really tastes salty. Nutrisweet is basically harmless tomost people and can be used as a very satisfactory replacement for sugars. (Afew people are unable to tolerate nutrisweet, causing the anti-chemicalists tocirculate much anti-nutrisweet propaganda, but you should carefully consider thisthought before dismissing nutrisweet\u2014there is almost no food substance thatsome people are not allergic to or unable to digest. The fact that nutrisweet ismade in a chemical vat and the fact that some cannot handle nutrisweet does notmake it \u201cof the devil.\u201d\nAnd its not all black and white with the other items either. Sea salt does have\ncertain redeeming qualities not found in mined salt and under certain very specialconditions, eating small quantities of salt may be acceptable. Similarly, some formsof sugar are not quite as harmful as other forms, though all are harmful. The primary health problem caused by table salt is not that it contributes to\nhigh blood pressure in people with poor kidneys, though it does that. It is not thateating salt ruins the kidneys; salt probably does not do that to most kidneys. Thereal problem with salt is that sodium chloride is an adrenal stimulant, triggering therelease of adrenal hormones, especially natural steroids that resist inflammation.When these hormones are at high levels in the blood, the person often feels verygood, has a sense of well-being. Thus salt is a drug! And like many drugs of itstype, salt is a habituating drug. However, we are so used to whipping our adrenalswith salt that we don\u2019t notice it. What we do notice is that we think we like thetaste of salted food and consider that food tastes flat without it. But take away aperson\u2019s salt shaker and they become very uncomfortable. That\u2019s because theaddict isn\u2019t getting their regular dose. What\u2019s wrong with repetitive adrenal whipping is that adrenal fortitude is\nvariable; many people\u2019s adrenals eventually fail to respond to the prod of salt andthe body begins to suffer from a lack of adrenal hormones. Often those inheritingweak adrenals manifest semi-failure in childhood. The consequence is that\nordinary, irritating substances begin causing severe irritation. The person becomes\nallergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever,sinusitis, etc. Though one can then discover specific allergens and try to removethem from the environment or diet, often this case can be solved far more easilyby complete withdrawal from all salt. This rests the adrenals and they mayrecover their full function; almost certainly their function will improve. The asthma,allergies and etc., gradually vanish. Most of us don\u2019t need to eat salt as a nutrient. There\u2019s enough sodium in one\ndill pickle to run a human body for a year. There\u2019s enough natural sodium in manytypes of vegetables to supply normal needs without using table salt. Perhapsathletes or other hard working people in the tropics eating deficient food grownon leached-out depleted soils, people that sweat buckets day after day may needa little extra sodium. Perhaps. Not having practiced in the humid tropics myself, Ihave no definitive answer about this. Unfortunately, the average American is entirely addicted to salt and thinks food\ntastes lousy without it. To please the average consumer, almost all prepared foodscontain far too much salt for someone suffering from exhausted adrenals.Interestingly, Canadians do not like their foods nearly as salty as Americans, andprepared foods like soups and the like in cans and packages that look just like theones in American supermarkets (though with French on the back panel) have tobe reformulated for our northern neighbors. I\u2019ve observed that Canadians aregenerally healthier than Americans in many respects. We would all be far better off consuming no salt at all. Those with allergies or\nasthma should completely eliminate it for a month or two and discover if thatsimple step doesn\u2019t pretty much cure them. The trouble is that bakery bread isroutinely two percent salt by weight. Cheese is equally salted or even more so.Canned and frozen prepared food products are all heavily salted. Restaurantmeals are always highly salted in the kitchen. If you want to avoid salt you almosthave to prepare everything yourself, bake your own bread, abstain from cheese\n(though there are unsalted cheeses but even I don\u2019t like the flavor of these), and\nabstain from restaurants. My family has managed to eliminate all salt from ourown kitchen except for that in cheese, and we eat cheese rather moderately. Sugar is a high-caloric non-food with enormous liabilities. First, from the\nviewpoint of the universal formula for health, no form of non-artificial sweetenercarries enough nutrients with it to justify the number of calories it contains, noteven malt extract. White refined sugar contains absolutely no nutrients at all; the\u201cgood\u201d or \u201cnatural\u201d sweets also carry so little nutrition as to be next to useless.Sweets are so far over on the bad end of the Health = Nutrition / Calories scalethat for this reason alone they should be avoided. However, healthy people can usually afford a small amount of sin; why not\nmake it sweets? In small quantity, sugars are probably the easiest indiscretion todigest and the least damaging to the organ systems. Although, speaking of sin, asEdgar Guest, the peoples\u2019 poet, once so wisely quipped, (and my husbandagrees) \u201cCandy is dandy, but liquor is quicker.\u201d Sugar is a powerful drug! Peoplewho abuse sweets set up a cycle of addiction that can be very hard to break. Itstarts when the body tries to regulate blood sugar. Kicked up to high levels byeating sugar, the pancreas releases insulin. But that is not the end of the chainreaction. Insulin regulates blood sugar levels but also raises brain levels of anamino acid called tryptophan. Tryptophan is the raw material the brain uses tomanufacture a neurotransmitter called serotonin. And serotonin plays a huge rolein regulating mood. Higher brain levels of serotonin create a feeling of well-being.Eating sugar gives a person a chemical jolt of happiness. Heavy hits of high-glycemic index starch foods are also rapidly converted to sugar. So don\u2019t giveyour kids sweets! Or huge servings of starch to mellow them out. It is wise not tostart out life a happiness addict with a severe weight problem. Now that the chemistry of sugar addiction is understood, there currently is a\nmovement afoot to cast the obese as helpless victims of serotonin imbalances andto \u201ctreat\u201d them with the same kinds of serotonin-increasing happy drugs (like\nProzac) that are becoming so popular with the psychiatric set. This promises to\nbe a multiple billion dollar business that will capture all the money currentlyflowing into other dieting systems and bring it right back to the AMA/drugcompany/FDA nexus. The pitch is that when serotonin levels are upped, thedesire to eat drops and so is weight. This approach is popular with the obesebecause it requires no personal responsibility other than taking a pill that reallydoes make them feel happy. However, the same benefit can be had by strictadherence to a low-fat, low-carbohydrate diet. Eventually, the brain chemistryrebalances itself and serotonin levels stabilize. Remember, the pancreas has another major service to perform for the body:\nsecreting digestive enzymes to aid in the digestion of proteins. When the dietcontains either too much protein or too much sugar and/or high-glycemic indexstarch foods, the overworked pancreas begins to be less and less efficient atmaintaining both of these functions. Sometimes a stressed-out pancreas gets overactive and does too good a job\nlowering the blood sugar, producing hypoglycemia. Hypoglycemia is generallyaccompanied by unpleasant symptoms such as fatigue, dizziness, blurred vision,irritability, confusion, headache, etc. This condition is typically alleviated by yetanother hit of sugar which builds an addiction not only to sugar, but to food ingeneral. If the hypoglycemic then keeps on eating sugar to relieve the symptomsof sugar ingestion, eventually the pancreas becomes exhausted, producing aninsulin deficiency, called diabetes. Medical doctors treat diabetes with insulinsupplements either oral or intramuscular plus a careful diet with very low andmeasured amounts of sugar and starch for the remainder of the persons inevitablyshortened and far less pleasant life. However, sometimes diabetes can becontrolled with diet alone, though medical doctors have not had nearly as muchsuccess with this approach as talented naturopaths. Sometimes, long fasting canregenerate a pancreas. It is far better to avoid creating this disease! Glycemic Index\n(compared to glucose, which is 100)\nGrains Fruits V egetables\nall bran 51 apples 39 baked beans 40\nbrown rice 66 bananas 62 beets 64\nbuckwheat 54 cherries 23 black-eyed peas 33\ncornflakes 80 grapefruit 26 carrots 92\noatmeal 49 grapes 45 chic peas 36\nshred. wheat 67 orange juice 46 parsnips 97\nmuesli 66 peach 29 potato chips 51\nwhite rice 72 orange 40 baked potato 98\nwhite spagetti 50 pear 34 sweet potato 48\nwhole wheat spagetti 42 plum 25 yams 51\nsweet corn 59 raisins 64 peas 51\nNuts Baked Goods Sugars\npeanuts 13 pastry 59 fructose 20\nsponge cake 46 glucose 100\nMeats white bread 69 honey 87\nsausage 28 w/w bread 72 maltose 110\nfish sticks 38 whole rye bread ", "token_ids": [12290, 28779, 430, 2216, 36263, 74975, 13, 18878, 6091, 4589, 374, 13524, 53997, 311, 3646, 1274, 323, 649, 387, 1511, 439, 264, 1633, 58831, 14039, 369, 70913, 13, 320, 55439, 365, 1274, 527, 12153, 311, 50134, 10184, 6091, 4589, 11, 14718, 279, 7294, 12, 32056, 1705, 311, 44398, 6468, 1790, 7294, 5392, 332, 6091, 4589, 30617, 11, 719, 499, 1288, 15884, 2980, 270, 380, 71, 2509, 1603, 92595, 10184, 6091, 4589, 2345, 19041, 374, 4661, 912, 3691, 20278, 430, 15031, 1274, 527, 539, 57596, 311, 477, 12153, 311, 21552, 13, 578, 2144, 430, 10184, 6091, 4589, 374, 28010, 304, 264, 11742, 79626, 323, 279, 2144, 430, 1063, 4250, 3790, 10184, 6091, 4589, 1587, 539, 7072, 433, 1054, 1073, 279, 38736, 49216, 3112, 1202, 539, 682, 3776, 323, 4251, 449, 279, 1023, 3673, 3060, 13, 15379, 12290, 1587, 617, 198, 66, 7770, 49878, 287, 29600, 539, 1766, 304, 68768, 12290, 323, 1234, 3738, 1633, 3361, 16902, 11, 12459, 2678, 33776, 315, 12290, 1253, 387, 22281, 13, 35339, 11, 1063, 1376, 708, 69, 13465, 527, 539, 5115, 439, 28856, 439, 1023, 7739, 11, 3582, 682, 527, 28856, 13, 578, 6156, 2890, 3575, 9057, 555, 2007, 12290, 374, 539, 430, 433, 44072, 311, 198, 12156, 6680, 7410, 304, 1274, 449, 8009, 81960, 11, 3582, 433, 1587, 430, 13, 1102, 374, 539, 270, 349, 1113, 12290, 46762, 279, 81960, 26, 12290, 4762, 1587, 539, 656, 430, 311, 1455, 81960, 13, 2684, 278, 3575, 449, 12290, 374, 430, 39695, 82882, 374, 459, 60564, 12936, 69733, 11, 52605, 1070, 1655, 315, 60564, 44315, 11, 5423, 5933, 58161, 430, 22884, 37140, 51861, 1521, 44315, 527, 520, 1579, 5990, 304, 279, 6680, 11, 279, 1732, 3629, 11321, 1633, 19045, 11, 706, 264, 5647, 315, 1664, 33851, 13, 14636, 12290, 374, 264, 5623, 0, 1628, 1093, 1690, 11217, 315, 433, 74620, 11, 12290, 374, 264, 14464, 54643, 5623, 13, 4452, 11, 584, 527, 779, 1511, 311, 98622, 1057, 1008, 1466, 1147, 4291, 12290, 430, 584, 1541, 1431, 5406, 433, 13, 3639, 584, 656, 5406, 374, 430, 584, 1781, 584, 1093, 279, 83, 5642, 315, 12290, 291, 3691, 323, 2980, 430, 3691, 36263, 10269, 2085, 433, 13, 2030, 1935, 3201, 1469, 1293, 753, 12290, 559, 4506, 323, 814, 3719, 1633, 29213, 13, 3011, 753, 1606, 279, 723, 858, 4536, 1431, 3794, 872, 5912, 19660, 13, 3639, 753, 5076, 449, 59177, 60564, 98622, 374, 430, 60564, 12108, 3993, 374, 198, 10014, 26, 1690, 1274, 753, 1008, 1466, 1147, 9778, 3775, 311, 6013, 311, 279, 14814, 315, 12290, 323, 1820, 2547, 12302, 311, 7831, 505, 264, 6996, 315, 60564, 44315, 13, 36016, 1884, 15517, 5977, 13451, 1008, 1466, 1147, 14794, 18768, 2269, 9557, 304, 20587, 13, 578, 29774, 374, 430, 198, 21707, 11, 85077, 33155, 3240, 14718, 15748, 66510, 13, 578, 1732, 9221, 198, 543, 75439, 311, 79784, 11, 16174, 11, 15657, 11, 10065, 294, 85051, 11, 5099, 13, 1226, 1518, 51643, 11, 18137, 34653, 10900, 71956, 20000, 11, 5099, 13, 18056, 832, 649, 1243, 7142, 3230, 25405, 729, 323, 1456, 311, 1323, 869, 774, 336, 505, 279, 4676, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 1729, 4686, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 75383, 872, 2539, 734, 26, 4661, 7995, 872, 734, 690, 7417, 13, 578, 51643, 11, 543, 2431, 552, 323, 5099, 2637, 27115, 92227, 13, 7648, 315, 603, 1541, 1431, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 753, 3403, 39695, 304, 832, 198, 67, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 2684, 753, 3403, 5933, 39695, 304, 1690, 9426, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 19292, 589, 14203, 477, 1023, 2653, 3318, 1274, 304, 279, 21965, 1233, 12459, 87544, 3691, 3139, 6414, 514, 3939, 9994, 79266, 69561, 11, 1274, 430, 28566, 43212, 1938, 1306, 1938, 1253, 1205, 64, 2697, 5066, 39695, 13, 19292, 13, 2876, 3515, 44664, 304, 279, 67038, 21965, 1233, 7182, 11, 358, 19553, 912, 45813, 4320, 922, 420, 13, 19173, 11, 279, 5578, 3778, 374, 11622, 57727, 311, 12290, 323, 15849, 3691, 198, 83, 28006, 326, 94623, 2085, 433, 13, 2057, 4587, 279, 5578, 11761, 11, 4661, 682, 10235, 15657, 53195, 3117, 2288, 1790, 12290, 369, 4423, 16066, 505, 39019, 1008, 1466, 1147, 15767, 478, 11559, 11, 36262, 656, 539, 1093, 872, 15657, 7154, 439, 74975, 439, 9053, 11, 323, 61212, 15657, 1093, 5945, 1725, 323, 279, 1093, 304, 43732, 323, 14519, 430, 1427, 1120, 1093, 279, 3233, 304, 3778, 77599, 320, 4636, 449, 8753, 389, 279, 1203, 7090, 8, 617, 311, 1395, 15180, 7913, 369, 1057, 18671, 19228, 13, 358, 4070, 13468, 430, 36262, 527, 7642, 750, 39345, 1109, 9053, 304, 1690, 43666, 13, 1226, 1053, 682, 387, 3117, 2731, 1022, 35208, 912, 12290, 520, 682, 13, 13266, 449, 58742, 477, 198, 561, 41453, 1288, 6724, 22472, 433, 369, 264, 2305, 477, 1403, 323, 7142, 422, 430, 23796, 3094, 3250, 1431, 5128, 1790, 27208, 1124, 13, 578, 12544, 374, 430, 66244, 16385, 94662, 412, 22870, 1403, 3346, 12290, 555, 4785, 13, 45419, 374, 18813, 12290, 291, 477, 1524, 810, 779, 732, 7443, 323, 20268, 10235, 3691, 3956, 527, 682, 17345, 12290, 291, 13, 26568, 2727, 1147, 527, 2744, 7701, 12290, 291, 304, 279, 9979, 13, 1442, 499, 1390, 311, 5766, 12290, 499, 4661, 19553, 311, 10772, 4395, 6261, 11, 23360, 701, 1866, 16385, 11, 63944, 467, 505, 17604, 198, 7, 4636, 1070, 527, 7120, 62334, 98564, 719, 1524, 358, 1541, 1431, 1093, 279, 17615, 315, 1521, 705, 323, 198, 370, 267, 467, 505, 15926, 13, 3092, 3070, 706, 9152, 311, 22472, 682, 12290, 505, 6033, 4935, 9979, 3734, 369, 430, 304, 17604, 11, 323, 584, 8343, 17604, 4856, 70351, 13, 32019, 374, 264, 1579, 49236, 27456, 2536, 64567, 449, 23205, 58165, 13, 5629, 11, 505, 279, 198, 1068, 2837, 315, 279, 20789, 15150, 369, 2890, 11, 912, 1376, 315, 2536, 38921, 16895, 10437, 804, 7063, 4108, 3403, 37493, 449, 433, 311, 9541, 279, 1396, 315, 25247, 433, 5727, 11, 5296, 1055, 55756, 8819, 13, 5929, 38291, 13465, 5727, 11112, 912, 37493, 520, 682, 26, 279, 2118, 19045, 863, 477, 1054, 53980, 863, 76657, 1101, 6920, 779, 2697, 26677, 439, 311, 387, 1828, 311, 29948, 815, 26488, 527, 779, 3117, 927, 389, 279, 3958, 842, 315, 279, 6401, 284, 39700, 611, 84037, 5569, 9210, 369, 420, 2944, 7636, 814, 1288, 387, 31890, 13, 4452, 11, 9498, 1274, 649, 6118, 10150, 264, 2678, 3392, 315, 7589, 26, 3249, 539, 198, 7072, 433, 76657, 30, 763, 2678, 12472, 11, 70913, 527, 4762, 279, 30689, 83975, 89790, 11791, 15505, 323, 279, 3325, 34446, 311, 279, 2942, 6067, 13, 10541, 11, 12365, 315, 7589, 11, 439, 2782, 12440, 27307, 11, 279, 32538, 529, 40360, 11, 3131, 779, 66713, 934, 6586, 11, 320, 438, 856, 10177, 351, 8016, 8, 1054, 34, 13634, 374, 294, 13634, 11, 719, 45304, 374, 39392, 2029, 32019, 374, 264, 8147, 5623, 0, 9029, 14965, 11737, 76657, 743, 709, 264, 11008, 315, 27471, 430, 649, 387, 1633, 2653, 311, 1464, 13, 1102, 66976, 994, 279, 2547, 16696, 311, 37377, 6680, 13465, 13, 735, 19011, 709, 311, 1579, 5990, 54141, 1113, 13465, 11, 279, 62268, 300, 19786, 32152, 13, 2030, 430, 374, 539, 279, 842, 315, 279, 8957, 60307, 13, 9925, 24292, 80412, 6680, 13465, 5990, 719, 1101, 25930, 8271, 5990, 315, 459, 309, 3394, 13935, 2663, 1456, 418, 5237, 276, 13, 350, 3655, 5237, 276, 374, 279, 7257, 3769, 279, 8271, 5829, 311, 98550, 554, 264, 90351, 16517, 2663, 77130, 13, 1628, 77130, 11335, 264, 6908, 3560, 258, 58499, 20247, 13, 35321, 8271, 5990, 315, 77130, 1893, 264, 8430, 315, 1664, 33851, 5253, 1113, 13465, 6835, 264, 1732, 264, 11742, 503, 6312, 315, 23871, 13, 29201, 13280, 315, 1579, 2427, 398, 66, 8274, 1963, 70181, 15657, 527, 1101, 19019, 16489, 311, 13465, 13, 2100, 1541, 1431, 3041, 22479, 6980, 76657, 0, 2582, 6908, 79049, 315, 70181, 311, 296, 5412, 1124, 704, 13, 1102, 374, 24219, 539, 311, 2527, 704, 2324, 264, 23871, 39326, 449, 264, 15748, 4785, 3575, 13, 4800, 430, 279, 30903, 315, 13465, 27471, 374, 16365, 11, 1070, 5131, 374, 264, 198, 62274, 264, 5447, 311, 6445, 279, 50320, 439, 63628, 12697, 315, 77130, 737, 76527, 323, 998, 1054, 83, 1244, 863, 1124, 449, 279, 1890, 13124, 315, 77130, 3502, 76562, 6380, 11217, 320, 4908, 198, 1360, 96726, 8, 430, 527, 10671, 779, 5526, 449, 279, 47657, 743, 13, 1115, 21300, 311, 198, 1395, 264, 5361, 7239, 18160, 2626, 430, 690, 12602, 682, 279, 3300, 5131, 5072, 287, 1139, 1023, 10173, 287, 6067, 323, 4546, 433, 1314, 1203, 311, 279, 52889, 49154, 773, 10348, 12598, 6486, 82501, 13, 578, 9846, 374, 430, 994, 77130, 5990, 527, 709, 7018, 11, 279, 5919, 556, 311, 8343, 21701, 323, 779, 374, 4785, 13, 1115, 5603, 374, 5526, 449, 279, 50320, 28753, 433, 7612, 912, 4443, 12014, 1023, 1109, 4737, 264, 15530, 430, 2216, 28156, 1304, 1124, 2733, 6380, 13, 4452, 11, 279, 1890, 8935, 649, 387, 1047, 555, 7452, 329, 52461, 311, 264, 3428, 64354, 11, 3428, 24948, 34658, 349, 10173, 13, 38274, 11, 279, 8271, 30903, 265, 76527, 5196, 323, 77130, 5990, 70236, 13, 20474, 11, 279, 62268, 300, 706, 2500, 3682, 2532, 311, 2804, 369, 279, 2547, 512, 325, 846, 1303, 60071, 56067, 311, 12576, 304, 279, 74502, 315, 28896, 13, 3277, 279, 10173, 13676, 3060, 2288, 1790, 13128, 477, 2288, 1790, 13465, 323, 5255, 1579, 2427, 398, 66, 8274, 1963, 267, 1132, 15657, 11, 279, 927, 71214, 62268, 300, 12302, 311, 387, 2753, 323, 2753, 11297, 520, 67913, 2101, 2225, 315, 1521, 5865, 13, 18156, 264, 32647, 9994, 62268, 300, 5334, 927, 3104, 323, 1587, 2288, 1695, 264, 2683, 198, 15115, 287, 279, 6680, 13465, 11, 17843, 9950, 540, 398, 66, 22689, 13, 39515, 540, 398, 66, 22689, 374, 8965, 73087, 22840, 555, 47989, 13803, 1778, 439, 36709, 11, 294, 97745, 11, 73500, 11376, 11, 404, 1018, 2968, 11, 22047, 11, 47846, 11, 5099, 13, 1115, 3044, 374, 11383, 46649, 10234, 555, 3686, 43063, 4295, 315, 13465, 902, 22890, 459, 27471, 539, 1193, 311, 13465, 11, 719, 311, 3691, 6892, 18958, 13, 1442, 279, 9950, 540, 398, 66, 8274, 1243, 13912, 389, 12459, 13465, 311, 48839, 279, 49648, 708, 69, 13465, 88447, 11, 9778, 279, 62268, 300, 9221, 39019, 11, 17843, 459, 1354, 24292, 48294, 11, 2663, 20335, 13, 13235, 16410, 4322, 20335, 449, 1672, 360, 1354, 455, 4779, 3060, 21308, 477, 10805, 56455, 22077, 5636, 264, 16994, 10173, 449, 1633, 3428, 323, 2727, 40412, 15055, 315, 13465, 323, 70181, 369, 279, 27410, 315, 279, 11434, 40605, 8846, 6901, 323, 3117, 2753, 24729, 2324, 13, 4452, 11, 7170, 20335, 649, 387, 59707, 449, 10173, 7636, 11, 3582, 6593, 16410, 617, 539, 1047, 7154, 439, 1790, 5748, 449, 420, 5603, 439, 23944, 18050, 84, 897, 27382, 13, 18156, 11, 1317, 54560, 649, 1610, 13523, 264, 62268, 300, 13, 1102, 374, 3117, 2731, 311, 5766, 6968, 420, 8624, 0, 79183, 66, 8274, 8167, 198, 31108, 1636, 311, 34323, 11, 902, 374, 220, 1041, 340, 6600, 1771, 435, 68998, 650, 70763, 4893, 198, 543, 53358, 220, 3971, 41776, 220, 2137, 41778, 27994, 220, 1272, 198, 65561, 20228, 220, 2287, 68442, 220, 5538, 387, 1441, 220, 1227, 198, 65, 1983, 86, 20559, 220, 4370, 23008, 4108, 220, 1419, 3776, 53613, 47136, 220, 1644, 198, 39730, 1517, 2094, 220, 1490, 52252, 36698, 220, 1627, 62517, 220, 6083, 198, 78, 266, 42880, 220, 2491, 66008, 220, 1774, 47994, 47136, 220, 1927, 198, 939, 1171, 13, 34153, 220, 3080, 19087, 23661, 220, 2790, 1370, 9810, 3153, 220, 3534, 198, 76, 1157, 747, 220, 2287, 73188, 220, 1682, 39834, 24512, 220, 3971, 198, 5902, 20228, 220, 5332, 19087, 220, 1272, 41778, 39834, 220, 3264, 198, 5902, 993, 351, 29037, 220, 1135, 38790, 220, 1958, 10437, 39834, 220, 2166, 198, 67733, 34153, 993, 351, 29037, 220, 2983, 42272, 220, 914, 379, 4214, 220, 3971, 198, 95928, 14095, 220, 2946, 6503, 1354, 220, 1227, 47136, 220, 3971, 198, 45, 6256, 426, 7897, 42695, 84867, 1590, 198, 375, 73852, 220, 1032, 74155, 220, 2946, 1448, 87873, 220, 508, 198, 82, 37354, 19692, 220, 2790, 34323, 220, 1041, 198, 7979, 1900, 4251, 16385, 220, 3076, 26828, 220, 4044, 198, 9258, 18168, 220, 1591, 289, 6458, 16385, 220, 5332, 55756, 974, 220, 5120, 198, 18668, 34240, 220, 1987, 4459, 436, 9188, 16385, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " spiritual\nintention, you connect to that power. Divorced, your self-importance, your\nego, takes over. Here\u2019s the final obstacle to making your connection to intention. Your Self-Importance\nIn The Fire from Within, Carlos Castaneda hears these words from his\nsorcerer teacher: \u201cSelf-importance is man\u2019s greatest enemy. What weakens\nhim is feeling offended by the deeds and misdeeds of his fellow man. Self-\nimportance requires that one spend most of one\u2019s life offended by\nsomething or someone.\u201d This is a major impediment to connecting to\nintention; you can all too easily create a no match here. Basically, your feelings of self-importance are what make you feel\nspecial, so let\u2019s deal with this concept of being special. It\u2019s essential that\nyou have a strong self-concept and that you feel unique. The problem is\nwhen you misidentify who you truly are by identifying yourself as your\nbody, your achievements, and your possessions. Then you identify people\nwho have accomplished less as inferior, and your self-important superiority\ncauses you to be constantly offended in one way or another. This\nmisidentification is the source of most of your problems, as well as most of\nthe problems of humankind. Feeling special leads us to our self-importance. Castaneda writes later in his life, many years after his initial emergence into\nthe world of sorcery, about the futility of self-importance. \u201cThe more I\nthought about it, and the more I talked to and observed myself and my\nfellow men, the more intense the conviction that something was rendering\nus incapable of any activity or any interaction or any thought that didn\u2019t\nhave the self as its focal point.\u201dWith the self as a focal point, you sustain the illusion that you are your\nbody, which is a completely separate entity from all others. This sense of\nseparateness leads you to compete rather than cooperate with everyone else. Ultimately, it\u2019s a no match with Spirit, and becomes a huge obstacle to your\nconnection to the power of intention. In order to relinquish your self-\nimportance, you\u2019ll have to become aware of how entrenched it is in your\nlife. Ego is simply an idea of who you are that you carry around with you. As such, it can\u2019t be surgically removed by having an egoectomy! This idea\nof who you think you are will persistently erode any possibility you have of\nconnecting to intention. Seven Steps for Overcoming Ego\u2019s Hold on You\nHere are seven suggestions to help you transcend ingrained ideas of self-\nimportance. All of these are designed to help prevent you from falsely\nidentifying with the self-important ego. 1. Stop being offended. The behavior of others isn\u2019t a reason to be\nimmobilized. That which offends you only weakens you. If you\u2019re looking\nfor occasions to be offended, you\u2019ll find them at every turn. This is your\nego at work convincing you that the world shouldn\u2019t be the way it is. But\nyou can become an appreciator of life and match up with the universal\nSpirit of Creation. You can\u2019t reach the power of intention by being\noffended. By all means, act to eradicate the horrors of the world, which\nemanate from massive ego identification, but stay in peace. As A Course in\nMiracles reminds us: Peace is of God, you who are part of God are not at\nhome except in his peace. Being offended creates the same destructive\nenergy that offended you in the first place and leads to attack, counterattack,\nand war. 2. Let go of your need to win. Ego loves to divide us up into winners\nand losers. The pursuit of winning is a surefire means to avoid conscious\ncontact with intention. Why? Because ultimately, winning is impossible allof the time. Someone out there will be faster, luckier, younger, stronger, and\nsmarter\u2014and back you\u2019ll go to feeling worthless and insignificant. You\u2019re not your winnings or your victories. You may enjoy competing,\nand have fun in a world where winning is everything, but you don\u2019t have to\nbe there in your thoughts. There are no losers in a world where we all share\nthe same energy source. All you can say on a given day is that you\nperformed at a certain level in comparison to the levels of others on that\nday. But today is another day, with other competitors and new\ncircumstances to consider. You\u2019re still the infinite presence in a body that\u2019s\nanother day (or decade) older. Let go of needing to win by not agreeing that\nthe opposite of winning is losing. That\u2019s ego\u2019s fear. If your body isn\u2019t\nperforming in a winning fashion on this day, it simply doesn\u2019t matter when\nyou aren\u2019t identifying exclusively with your ego. Be the observer, noticing\nand enjoying it all without needing to win a trophy. Be at peace, and match\nup with the energy of intention. And ironically, although you\u2019ll hardly\nnotice it, more of those victories will show up in your life as you pursue\nthem less. 3. Let go of your need to be right. Ego is the source of a lot of conflict\nand dissension because it pushes you in the direction of making other\npeople wrong. When you\u2019re hostile, you\u2019ve disconnected from the power of\nintention. The creative Spirit is kind, loving, and receptive; and free of\nanger, resentment, or bitterness. Letting go of your need to be right in your\ndiscussions and relationships is like saying to ego, I\u2019m not a slave to you. I\nwant to embrace kindness, and I reject your need to be right. In fact, I\u2019m\ngoing to offer this person a chance to feel better by saying that she\u2019s right,\nand thank her for pointing me in the direction of truth. When you let go of the need to be right, you\u2019re able to strengthen your\nconnection to the power of intention. But keep in mind that ego is a\ndetermined combatant. I\u2019ve seen people willing to die rather than let go of\nbeing right. I\u2019ve seen people end otherwise beautiful relationships by\nsticking to their need to be right. I urge you to let go of this ego-driven need\nto be right by stopping yourself in the middle of an argument and askingyourself, Do I want to be right or be happy? When you choose the happy,\nloving, spiritual mode, your connection to intention is strengthened. These\nmoments ultimately expand your new connection to the power of intention. The universal Source will begin to collaborate with you in creating the life\nyou were intended to live. 4. Let go of your need to be superior. True nobility isn\u2019t about being\nbetter than someone else. It\u2019s about being better than you used to be. Stay\nfocused on your growth, with a constant awareness that no one on this\nplanet is any better than anyone else. We all emanate from the same creative\nlife force. We all have a mission to realize our intended essence; all that we\nneed to fulfill our destiny is available to us. None of this is possible when\nyou see yourself as superior to others. It\u2019s an old saw, but nonetheless true:\nWe are all equal in the eyes of God. Let go of your need to feel superior by\nseeing the unfolding of God in everyone. Don\u2019t assess others on the basis of\ntheir appearance, achievements, possessions, and other indices of ego. When you project feelings of superiority, that\u2019s what you get back, leading\nto resentments and ultimately hostile feelings. These feelings become the\nvehicle that takes you farther away from intention. A Course in Miracles\naddresses this need to be special and superior: Specialness always makes\ncomparisons. It is established by a lack seen in another, and maintained by\nsearching for, and keeping clear in sight, all lacks it can perceive. 5. Let go of your need to have more. The mantra of the ego is more. It\u2019s\nnever satisfied. No matter how much you achieve or acquire, your ego will\ninsist that it isn\u2019t enough. You\u2019ll find yourself in a perpetual state of\nstriving, and eliminate the possibility of ever arriving. Yet in reality, you\u2019ve\nalready arrived, and how you choose to use this present moment of your life\nis your choice. Ironically, when you stop needing more, more of what you\ndesire seems to arrive in your life. Since you\u2019re detached from the need for\nit, you find it easier to pass it along to others, because you realize how little\nyou need in order to be satisfied and at peace.The universal Source is content with itself, constantly expanding and\ncreating new life, never trying to hold on to its creations for its own selfish\nmeans. It creates and lets go. As you let go of ego\u2019s need to have more, you\nunify with that Source. You create, attract to yourself, and let it go, never\ndemanding that more come your way. As an appreciator of all that shows\nup, you learn the powerful lesson St. Francis of Assisi taught: \u201c... it is in\ngiving that we receive.\u201d By allowing abundance to flow to and through you,\nyou match up with your Source and guarantee that this energy will continue\nto flow. 6. Let go of identifying yourself on the basis of your achievements. This may be a difficult concept if you think you are your achievements. God writes all the music, God sings all the songs, God builds all the\nbuildings, God is the source of all your achievements. I can hear your ego\nloudly protesting. Nevertheless, stay tuned to this", "token_ids": [18330, 198, 396, 3012, 11, 499, 4667, 311, 430, 2410, 13, 8940, 269, 2041, 11, 701, 659, 54415, 685, 11, 701, 198, 13546, 11, 5097, 927, 13, 5810, 753, 279, 1620, 33287, 311, 3339, 701, 3717, 311, 14944, 13, 4718, 10323, 12, 11772, 685, 198, 644, 578, 6785, 505, 25218, 11, 30397, 11514, 276, 14151, 53159, 1521, 4339, 505, 813, 198, 82, 269, 69981, 11326, 25, 1054, 12363, 54415, 685, 374, 893, 753, 12474, 9354, 13, 3639, 7621, 729, 198, 40617, 374, 8430, 54221, 555, 279, 54811, 323, 5906, 451, 6910, 315, 813, 12637, 893, 13, 10323, 7058, 475, 685, 7612, 430, 832, 8493, 1455, 315, 832, 753, 2324, 54221, 555, 198, 34431, 477, 4423, 2029, 1115, 374, 264, 3682, 50502, 3904, 311, 21583, 311, 198, 396, 3012, 26, 499, 649, 682, 2288, 6847, 1893, 264, 912, 2489, 1618, 13, 41812, 11, 701, 16024, 315, 659, 54415, 685, 527, 1148, 1304, 499, 2733, 198, 15495, 11, 779, 1095, 753, 3568, 449, 420, 7434, 315, 1694, 3361, 13, 1102, 753, 7718, 430, 198, 9514, 617, 264, 3831, 659, 15204, 1512, 323, 430, 499, 2733, 5016, 13, 578, 3575, 374, 198, 9493, 499, 5906, 81496, 889, 499, 9615, 527, 555, 25607, 6261, 439, 701, 198, 2664, 11, 701, 33997, 11, 323, 701, 53635, 13, 5112, 499, 10765, 1274, 198, 14965, 617, 27332, 2753, 439, 38279, 11, 323, 701, 659, 98473, 66732, 198, 936, 4881, 499, 311, 387, 15320, 54221, 304, 832, 1648, 477, 2500, 13, 1115, 198, 34965, 92677, 374, 279, 2592, 315, 1455, 315, 701, 5435, 11, 439, 1664, 439, 1455, 315, 198, 1820, 5435, 315, 2854, 70370, 13, 74658, 3361, 11767, 603, 311, 1057, 659, 54415, 685, 13, 11514, 276, 14151, 14238, 3010, 304, 813, 2324, 11, 1690, 1667, 1306, 813, 2926, 49179, 1139, 198, 1820, 1917, 315, 25551, 22228, 11, 922, 279, 282, 32000, 315, 659, 54415, 685, 13, 1054, 791, 810, 358, 198, 61665, 922, 433, 11, 323, 279, 810, 358, 15243, 311, 323, 13468, 7182, 323, 856, 198, 69, 5412, 3026, 11, 279, 810, 19428, 279, 29191, 430, 2555, 574, 21568, 198, 355, 58271, 315, 904, 5820, 477, 904, 16628, 477, 904, 3463, 430, 3287, 1431, 198, 19553, 279, 659, 439, 1202, 42199, 1486, 2029, 2409, 279, 659, 439, 264, 42199, 1486, 11, 499, 14201, 279, 41919, 430, 499, 527, 701, 198, 2664, 11, 902, 374, 264, 6724, 8821, 5502, 505, 682, 3885, 13, 1115, 5647, 315, 198, 325, 1768, 13827, 434, 11767, 499, 311, 20874, 4856, 1109, 47903, 449, 5127, 775, 13, 55106, 11, 433, 753, 264, 912, 2489, 449, 17326, 11, 323, 9221, 264, 6908, 33287, 311, 701, 198, 7898, 311, 279, 2410, 315, 14944, 13, 763, 2015, 311, 85498, 819, 701, 659, 7058, 475, 685, 11, 499, 4805, 617, 311, 3719, 8010, 315, 1268, 82144, 433, 374, 304, 701, 198, 14789, 13, 469, 3427, 374, 5042, 459, 4623, 315, 889, 499, 527, 430, 499, 6920, 2212, 449, 499, 13, 1666, 1778, 11, 433, 649, 1431, 387, 12274, 2740, 7108, 555, 3515, 459, 37374, 72783, 0, 1115, 4623, 198, 1073, 889, 499, 1781, 499, 527, 690, 23135, 4501, 2781, 536, 904, 13336, 499, 617, 315, 198, 91911, 311, 14944, 13, 31048, 40961, 369, 6193, 5065, 469, 3427, 753, 23588, 389, 1472, 198, 8586, 527, 8254, 18726, 311, 1520, 499, 74809, 81336, 2692, 6848, 315, 659, 7058, 475, 685, 13, 2052, 315, 1521, 527, 6319, 311, 1520, 5471, 499, 505, 61456, 198, 1748, 7922, 449, 279, 659, 98473, 37374, 13, 220, 16, 13, 14549, 1694, 54221, 13, 578, 7865, 315, 3885, 4536, 1431, 264, 2944, 311, 387, 198, 12828, 29029, 1534, 13, 3011, 902, 1022, 1438, 499, 1193, 7621, 729, 499, 13, 1442, 499, 3207, 3411, 198, 2000, 25975, 311, 387, 54221, 11, 499, 4805, 1505, 1124, 520, 1475, 2543, 13, 1115, 374, 701, 198, 13546, 520, 990, 40661, 499, 430, 279, 1917, 13434, 1431, 387, 279, 1648, 433, 374, 13, 2030, 198, 9514, 649, 3719, 459, 9989, 37222, 315, 2324, 323, 2489, 709, 449, 279, 20789, 198, 87475, 315, 35386, 13, 1472, 649, 1431, 5662, 279, 2410, 315, 14944, 555, 1694, 198, 1885, 2954, 13, 3296, 682, 3445, 11, 1180, 311, 89514, 279, 70618, 315, 279, 1917, 11, 902, 198, 16357, 349, 505, 11191, 37374, 22654, 11, 719, 4822, 304, 9096, 13, 1666, 362, 17026, 304, 198, 59561, 18709, 35710, 603, 25, 26888, 374, 315, 4359, 11, 499, 889, 527, 961, 315, 4359, 527, 539, 520, 198, 5227, 3734, 304, 813, 9096, 13, 21347, 54221, 11705, 279, 1890, 40652, 198, 17947, 430, 54221, 499, 304, 279, 1176, 2035, 323, 11767, 311, 3440, 11, 5663, 21208, 345, 438, 4208, 13, 220, 17, 13, 6914, 733, 315, 701, 1205, 311, 3243, 13, 469, 3427, 16180, 311, 22497, 603, 709, 1139, 26526, 198, 438, 68456, 13, 578, 33436, 315, 11230, 374, 264, 2771, 11029, 3445, 311, 5766, 17371, 198, 6421, 449, 14944, 13, 8595, 30, 9393, 13967, 11, 11230, 374, 12266, 63747, 69, 279, 892, 13, 35272, 704, 1070, 690, 387, 10819, 11, 15369, 1291, 11, 14992, 11, 16643, 11, 323, 198, 3647, 5408, 17223, 1203, 499, 4805, 733, 311, 8430, 66121, 323, 73521, 13, 1472, 3207, 539, 701, 87449, 477, 701, 46146, 13, 1472, 1253, 4774, 27260, 345, 438, 617, 2523, 304, 264, 1917, 1405, 11230, 374, 4395, 11, 719, 499, 1541, 1431, 617, 311, 198, 1395, 1070, 304, 701, 11555, 13, 2684, 527, 912, 68456, 304, 264, 1917, 1405, 584, 682, 4430, 198, 1820, 1890, 4907, 2592, 13, 2052, 499, 649, 2019, 389, 264, 2728, 1938, 374, 430, 499, 198, 716, 10365, 520, 264, 3738, 2237, 304, 12593, 311, 279, 5990, 315, 3885, 389, 430, 198, 1316, 13, 2030, 3432, 374, 2500, 1938, 11, 449, 1023, 28650, 323, 502, 198, 44398, 372, 9623, 311, 2980, 13, 1472, 3207, 2103, 279, 24746, 9546, 304, 264, 2547, 430, 753, 198, 43063, 1938, 320, 269, 13515, 8, 9191, 13, 6914, 733, 315, 33921, 311, 3243, 555, 539, 39427, 430, 198, 1820, 14329, 315, 11230, 374, 13490, 13, 3011, 753, 37374, 753, 8850, 13, 1442, 701, 2547, 4536, 1431, 198, 29588, 287, 304, 264, 11230, 11401, 389, 420, 1938, 11, 433, 5042, 3250, 1431, 5030, 994, 198, 9514, 7784, 1431, 25607, 24121, 449, 701, 37374, 13, 2893, 279, 22842, 11, 62464, 198, 438, 22128, 433, 682, 2085, 33921, 311, 3243, 264, 38782, 13, 2893, 520, 9096, 11, 323, 2489, 198, 455, 449, 279, 4907, 315, 14944, 13, 1628, 80865, 11, 8051, 499, 4805, 20781, 198, 24467, 433, 11, 810, 315, 1884, 46146, 690, 1501, 709, 304, 701, 2324, 439, 499, 23564, 198, 49818, 2753, 13, 220, 18, 13, 6914, 733, 315, 701, 1205, 311, 387, 1314, 13, 469, 3427, 374, 279, 2592, 315, 264, 2763, 315, 12324, 198, 438, 14091, 2711, 1606, 433, 41802, 499, 304, 279, 5216, 315, 3339, 1023, 198, 16455, 5076, 13, 3277, 499, 3207, 33615, 11, 499, 4070, 40186, 505, 279, 2410, 315, 198, 396, 3012, 13, 578, 11782, 17326, 374, 3169, 11, 21955, 11, 323, 88651, 26, 323, 1949, 315, 198, 4091, 11, 71654, 11, 477, 80096, 13, 6914, 1303, 733, 315, 701, 1205, 311, 387, 1314, 304, 701, 198, 17242, 39833, 323, 12135, 374, 1093, 5605, 311, 37374, 11, 358, 4344, 539, 264, 20985, 311, 499, 13, 358, 198, 53757, 311, 27830, 45972, 11, 323, 358, 8007, 701, 1205, 311, 387, 1314, 13, 763, 2144, 11, 358, 4344, 198, 9738, 311, 3085, 420, 1732, 264, 6140, 311, 2733, 2731, 555, 5605, 430, 1364, 753, 1314, 345, 438, 9901, 1077, 369, 22364, 757, 304, 279, 5216, 315, 8206, 13, 3277, 499, 1095, 733, 315, 279, 1205, 311, 387, 1314, 11, 499, 3207, 3025, 311, 20259, 701, 198, 7898, 311, 279, 2410, 315, 14944, 13, 2030, 2567, 304, 4059, 430, 37374, 374, 264, 198, 67, 47737, 12896, 519, 13, 358, 4070, 3970, 1274, 10032, 311, 2815, 4856, 1109, 1095, 733, 315, 198, 35214, 1314, 13, 358, 4070, 3970, 1274, 842, 6062, 6366, 12135, 555, 198, 267, 16671, 311, 872, 1205, 311, 387, 1314, 13, 358, 33147, 499, 311, 1095, 733, 315, 420, 37374, 32505, 1205, 198, 998, 387, 1314, 555, 23351, 6261, 304, 279, 6278, 315, 459, 5811, 323, 10371, 22479, 726, 11, 3234, 358, 1390, 311, 387, 1314, 477, 387, 6380, 30, 3277, 499, 5268, 279, 6380, 345, 385, 4504, 11, 18330, 3941, 11, 701, 3717, 311, 14944, 374, 60862, 13, 4314, 198, 61874, 812, 13967, 9407, 701, 502, 3717, 311, 279, 2410, 315, 14944, 13, 578, 20789, 8922, 690, 3240, 311, 51696, 449, 499, 304, 6968, 279, 2324, 198, 9514, 1051, 10825, 311, 3974, 13, 220, 19, 13, 6914, 733, 315, 701, 1205, 311, 387, 16757, 13, 3082, 13348, 1429, 4536, 1431, 922, 1694, 198, 58234, 1109, 4423, 775, 13, 1102, 753, 922, 1694, 2731, 1109, 499, 1511, 311, 387, 13, 29837, 198, 63257, 389, 701, 6650, 11, 449, 264, 6926, 17985, 430, 912, 832, 389, 420, 198, 51174, 374, 904, 2731, 1109, 5606, 775, 13, 1226, 682, 69239, 349, 505, 279, 1890, 11782, 198, 14789, 5457, 13, 1226, 682, 617, 264, 9131, 311, 13383, 1057, 10825, 28591, 26, 682, 430, 584, 198, 17483, 311, 21054, 1057, 47176, 374, 2561, 311, 603, 13, 2290, 315, 420, 374, 3284, 994, 198, 9514, 1518, 6261, 439, 16757, 311, 3885, 13, 1102, 753, 459, 2362, 5602, 11, 719, 38913, 837, 512, 1687, 527, 682, 6273, 304, 279, 6548, 315, 4359, 13, 6914, 733, 315, 701, 1205, 311, 2733, 16757, 555, 198, 66154, 279, 33831, 315, 4359, 304, 5127, 13, 4418, 1431, 8720, 3885, 389, 279, 8197, 315, 198, 50828, 11341, 11, 33997, 11, 53635, 11, 323, 1023, 15285, 315, 37374, 13, 3277, 499, 2447, 16024, 315, 66732, 11, 430, 753, 1148, 499, 636, 1203, 11, 6522, 198, 998, 47540, 1392, 323, 13967, 33615, 16024, 13, 4314, 16024, 3719, 279, 198, 20347, 430, 5097, 499, 43726, 3201, 505, 14944, 13, 362, 17026, 304, 14603, 18709, 198, 54889, 420, 1205, 311, 387, 3361, 323, 16757, 25, 9984, 2136, 2744, 3727, 198, 884, 1768, 19941, 13, 1102, 374, 9749, 555, 264, 6996, 3970, 304, 2500, 11, 323, 18908, 555, 198, 1874, 287, 369, 11, 323, 10494, 2867, 304, 14254, 11, 682, 37856, 433, 649, 45493, 13, 220, 20, 13, 6914, 733, 315, 701, 1205, 311, 617, 810, 13, 578, 68009, 315, 279, 37374, 374, 810, 13, 1102, 753, 198, 37593, 20097, 13, 2360, 5030, 1268, 1790, 499, 11322, 477, 21953, 11, 701, 37374, 690, 198, 1354, 380, 430, 433, 4536, 1431, 3403, 13, 1472, 4805, 1505, 6261, 304, 264, 66693, 1614, 315, 198, 496, 2299, 11, 323, 22472, 279, 13336, 315, 3596, 33111, 13, 14968, 304, 8903, 11, 499, 4070, 198, 46584, 11721, 11, 323, 1268, 499, 5268, 311, 1005, 420, 3118, 4545, 315, 701, 2324, 198, 285, 701, 5873, 13, 94980, 11, 994, 499, 3009, 33921, 810, 11, 810, 315, 1148, 499, 198, 5919, 556, 5084, 311, 17782, 304, 701, 2324, 13, 8876, 499, 3207, 45017, 505, 279, 1205, 369, 198, 275, 11, 499, 1505, 433, 8831, 311, 1522, 433, 3235, 311, 3885, 11, 1606, 499, 13383, 1268, 2697, 198, 9514, 1205, 304, 2015, 311, 387, 20097, 323, 520, 9096, 11829, 20789, 8922, 374, 2262, 449, 5196, 11, 15320, 24050, 323, 198, 46002, 502, 2324, 11, 2646, 4560, 311, 3412, 389, 311, 1202, 53862, 369, 1202, 1866, 45743, 198, 47321, 13, 1102, 11705, 323, 15714, 733, 13, 1666, 499, 1095, 733, 315, 37374, 753, 1205, 311, 617, 810, 11, 499, 198, 359, 1463, 449, 430, 8922, 13, 1472, 1893, 11, 9504, 311, 6261, 11, 323, 1095, 433, 733, 11, 2646, 198, 84031, 287, 430, 810, 2586, 701, 1648, 13, 1666, 459, 9989, 37222, 315, 682, 430, 5039, 198, 455, 11, 499, 4048, 279, 8147, 18228, 800, 13, 26184, 315, 2755, 13532, 15972, 25, 1054, 662, 662, 662, 433, 374, 304, 198, 70, 2299, 430, 584, 5371, 2029, 3296, 10923, 37492, 311, 6530, 311, 323, 1555, 499, 345, 9514, 2489, 709, 449, 701, 8922, 323, 15803, 430, 420, 4907, 690, 3136, 198, 998, 6530, 13, 220, 21, 13, 6914, 733, 315, 25607, 6261, 389, 279, 8197, 315, 701, 33997, 13, 1115, 1253, 387, 264, 5107, 7434, 422, 499, 1781, 499, 527, 701, 33997, 13, 4359, 14238, 682, 279, 4731, 11, 4359, 68341, 682, 279, 11936, 11, 4359, 22890, 682, 279, 198, 5957, 826, 11, 4359, 374, 279, 2592, 315, 682, 701, 33997, 13, 358, 649, 6865, 701, 37374, 198, 53278, 398, 59310, 13, 35053, 11, 4822, 33519, 311, 420], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "1/2 teaspoon of cayenne \npepper\n-1/2 teaspoon of powdered \nginger\n-3 tablespoons of organic, raw, \nhoney\n-1/4 cup of lemon juice\n-1/4 cup of apple cider vinegar1. There are two ways to make this recipe. One uses heat to encourage \nthorough infusion of the ingredients, the other is more convenient. If \nyou are using heat, pour lemon juice, cayenne, ginger and apple cider \nvinegar into a pot and bring to a gentle simmer for 3 minutes. 2. Let the mixture cool some and then stir in honey. Store in a jar in a \ncool, dark, place for up to 1 month, or in the refrigerator for up to 3. I \nhave never had issues with it going bad, but the flavor eventually gets \ntamer. 3. If you are not using heat, simply mix up all the ingredients as above \nand pour into a jar. Let it infuse on its own for 24 hours before taking. Adults take \u00bd -1 tablespoon every 3 hours, or as needed. Children 5 \nyears and older take 1/2 -1 teaspoon every 3 hours as need ed. 54Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsGrowing up my mom would always use a special rub when I had a cold, and I swear it was one of the only things \nthat helped when I woke up in the middle of the night and couldn\u2019t breathe or get comfortable. It was truly \nmiraculous. What she used is no longer made, so here is my homemade version of it. The peppermint and eucalyptus essential oils contain menthol, and have a strong aroma. Speaking technically, \npeppermint does not actually relieve swelling the nasal passages. That said the menthol creates a strong \ncooling sensation when inhaled that at least feels like it eases breathing, breaking through congestion with \nits powerful aroma. Eucalyptus is thought to have properties that actually do ease inflammation, which can be \nbeneficial in times of narrowed, swollen airwaySimple Peppermint Salve\n-10-12 tablespoons of any \nliquid oil\n-1 tablespoon of beeswax, \ngrated or pastilles \n-8-10 drops each of \npeppermint and eucalyptus oil 1. Set up a double boiler over medium heat and add your oil and \nbeeswax. 2. Stir once or twice to blend the two together. When fully incorporated, \nturn off the heat and add 8-10 drops each of peppermint and eucalyptus \nessential oil. When you pour it into your jar or tin, put the lid on \nimmediately so the essential oils don\u2019t evaporate and lose strength. In a \ncool dark place this will last for a year. 55Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsGoing off of one of the tips above, this steam treatment incorporates the aromatherapy of essential oils to help \nclear congestion. It\u2019s quite simple and very effective. The only other ingredient, aside from water, is a blend of \nessential oils that will work wonderfully to reduce congestion and swelling. The tea tree oil also has wonderful \nairborne anti-microbial properties that can help ward off any virus or bacteria hiding out in your nose.Scented Steam Bath\n-A bowl\n-A towel\n-2 drops of peppermint oil\n-2 drops of tea tree oil\n-At least 1 cup of boiling hot \nwater1. Place the essential oils and hot water in a bowl. Stir to get the scent \nspreading. 2. Make sure the water has cooled to a safe, but still warm temperature, \nas steam can be quite painful. Lean over the bowl at a comfortable \nheight and drape the towel over your head to trap the steam. Breathe \nslowly, and deeply. Do this for as long as needed at least 3 times a day. 56Copyright 2014 everydayroots.com CongestionY ou will need\u2026 DirectionsConstipation is something that many people suffer with in silence. With \na culture in which we often shame one of the most natural processes \nthe human body can go through-going to the bathroom-constipation \nis not an easy thing to deal with. So let\u2019s just let that go-if you have \nconstipation, no worries. Now, as terrible as constipation is, running \nfor the OTC laxatives may not be your best bet. They are hard on the \nsystem, and if used long-term, can end up creating a chronic problem. Instead of worsening the situation, people are learning that it is easy \nto treat constipation at home by natural means. Y ou\u2019ll notice that these \nremedies are \u201cdrinks\u201d in some form or another-that liquid is much \nneeded. Constipation happens when your large intestine absorbs too much \nwater from your food as it moves, slower than usual, through it. This can \nbe caused by more complicated factors, and sometimes no reason is \nfound at all. Most commonly it is caused by inadequate fiber intake and \nnot enough fluids.Constipation\n-Get moving to get stuff moving \nthrough you. Even a short walk \naround the block can help. -Stay hydrated. Stool will harden if \nyou don\u2019t have enough liquid, and \nbecome difficult to pass. Drink \ndrink drink! -Eat healthier. Fruits and veggies \nwill help keep your digestion on \ntrack. Eating foods high in fiber \nwill also help add bulk to your \nstool and move it along. Be sure \nto increase water intake when you \nincrease fiber. -When nature calls, answer! Our \nbodies only send the signal to \ngo to the bathroom for a certain \namount of time-hence why you \noften times \u2018lose the urge\u2019 if you \nhold it in-and that can just cause \na bigger buildup. It doesn\u2019t matter \nif you have a busy work schedule, \nwhen you need to poop you need \nto poop and that\u2019s that. -Thanks especially to processed \nfoods and our increasingly \nsedentary lifestyles, constipation \nis becoming more and more \ncommon. Trying to live a healthier \nand more natural lifestyle does \nmore than you think it might \nfor constipation-and if you\u2019ve \never suffered from it, especially \nchronically, you know it\u2019s worth \nmaking the extra effort. 57Copyright 2014 everydayroots.comTips & TroubleshootingOlive oil is a natural lubricant (just think about its consistency on its own) and stimulates the digestive system. It\u2019s considered a healthier fat too, so consuming it isn\u2019t something to feel guilty about, as long as it is in \nmoderation. While you can take just a tablespoon straight, adding lemon juice is an added kick that usually tips \nthe scales if you\u2019re really blocked up. There\u2019s something about its acidic nature that really gets things moving \nalong the G.I. track.Olive Oil & Lemon Juice\n-1 tablespoon of olive oil\n-1 teaspoon of lemon juice1. Mix olive oil and lemon juice and take straight on an empty stomach, \nfirst thing in the morning. Repeat if needed in the evening. 58Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsThe thought of prunes brings back a flood of childhood memories. Every time I had an issue going to the \nbath room, my mom would bring out the prunes. In this drink, you get the added benefit of fluids along with \neverything else. There\u2019s the water soluble fiber from the prunes, the acidic nature of the lemon juice, and some \nextra fluid from it too, and the power of molasses. Make sure the molasses is blackstrap-the third boiling of \nmolasses results in blackstrap, which contains vitamins, minerals, and magnesium (which is what really helps \nconstipation.) While I\u2019ll be the first to admit it\u2019s not the prettiest (or tastiest) thing in the world, it\u2019s so worth it. I\u2019ve \nalso heard of someone making a thicker version and spooning it over oatmeal, but I have never taken that step.Hot Molasses, Lemon & Prune Drink\n-1-2 cups of water\n-1-2 teaspoons of blackstrap \nmolasses\n-2 tablespoons of lemon juice\n-1/4 cup pitted prunes, cut in \nhalf1. Place everything in a pot on the stove and bring to a simmer. Let the \nmixture simmer for 10-15 minutes, stirring occasionally. 2. With a slotted spoon remove the prunes. Make fresh and drink once a \nday. 59Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsRaisins are packed full of dietary fiber. This means that the body can\u2019t really digest them, so they add bulk to \nstool and encourage things to move through the system. It also means they draw water from the intestinal track, \nwhich can soften stool that is hardened and is difficult to pass. Drink the water along with the raisins to add fluid.Soaked Raisins\n-1 cup of regular raisins\n-1 \u00bd cups of fresh water\n-a bowl1. Soak raisins overnight and eat in the morning. Drink the water that \nthey were soaked in as well. Repeat daily as needed. 60Copyright 2014 everydayroots.com ConstipationY ou will need\u2026 DirectionsI went through a period of time in which I came down with multiple \nbouts of bronchitis, and in that time I got far more intimate with coughs \nthan I ever wanted to. Whether you have the flu, a cold, bronchitis, \nor just", "token_ids": [16, 14, 17, 42384, 315, 272, 352, 26193, 720, 375, 7067, 198, 12, 16, 14, 17, 42384, 315, 83583, 720, 3252, 261, 198, 12, 18, 56588, 315, 17808, 11, 7257, 11, 720, 71, 2596, 198, 12, 16, 14, 19, 10747, 315, 30564, 23661, 198, 12, 16, 14, 19, 10747, 315, 24149, 66155, 47205, 16, 13, 2684, 527, 1403, 5627, 311, 1304, 420, 11363, 13, 3861, 5829, 8798, 311, 15253, 720, 339, 14776, 71308, 315, 279, 14293, 11, 279, 1023, 374, 810, 17125, 13, 1442, 720, 9514, 527, 1701, 8798, 11, 5019, 30564, 23661, 11, 272, 352, 26193, 11, 44768, 323, 24149, 66155, 720, 62301, 12440, 1139, 264, 3419, 323, 4546, 311, 264, 22443, 62915, 369, 220, 18, 4520, 13, 220, 17, 13, 6914, 279, 21655, 7155, 1063, 323, 1243, 23935, 304, 26828, 13, 9307, 304, 264, 30695, 304, 264, 720, 43296, 11, 6453, 11, 2035, 369, 709, 311, 220, 16, 2305, 11, 477, 304, 279, 46044, 369, 709, 311, 220, 18, 13, 358, 720, 19553, 2646, 1047, 4819, 449, 433, 2133, 3958, 11, 719, 279, 17615, 9778, 5334, 720, 83, 15589, 13, 220, 18, 13, 1442, 499, 527, 539, 1701, 8798, 11, 5042, 6651, 709, 682, 279, 14293, 439, 3485, 720, 438, 5019, 1139, 264, 30695, 13, 6914, 433, 4225, 817, 389, 1202, 1866, 369, 220, 1187, 4207, 1603, 4737, 13, 58338, 1935, 220, 27154, 482, 16, 62611, 1475, 220, 18, 4207, 11, 477, 439, 4460, 13, 15394, 220, 20, 720, 42820, 323, 9191, 1935, 220, 16, 14, 17, 482, 16, 42384, 1475, 220, 18, 4207, 439, 1205, 1608, 13, 220, 4370, 13857, 220, 679, 19, 18254, 38265, 916, 7409, 43598, 56, 6033, 690, 1205, 1981, 54586, 85102, 709, 856, 3450, 1053, 2744, 1005, 264, 3361, 10485, 994, 358, 1047, 264, 9439, 11, 323, 358, 47177, 433, 574, 832, 315, 279, 1193, 2574, 720, 9210, 9087, 994, 358, 39826, 709, 304, 279, 6278, 315, 279, 3814, 323, 7846, 1431, 37397, 477, 636, 10882, 13, 1102, 574, 9615, 720, 20531, 582, 13850, 13, 3639, 1364, 1511, 374, 912, 5129, 1903, 11, 779, 1618, 374, 856, 36433, 2373, 315, 433, 13, 578, 83804, 94932, 323, 384, 1791, 5893, 418, 355, 7718, 32462, 6782, 11540, 8619, 11, 323, 617, 264, 3831, 55279, 13, 45072, 32654, 11, 720, 375, 604, 94932, 1587, 539, 3604, 48839, 55307, 279, 72188, 47869, 13, 3011, 1071, 279, 11540, 8619, 11705, 264, 3831, 720, 43296, 287, 37392, 994, 304, 60985, 430, 520, 3325, 11321, 1093, 433, 384, 2315, 27027, 11, 15061, 1555, 55146, 449, 720, 1220, 8147, 55279, 13, 469, 1791, 5893, 418, 355, 374, 3463, 311, 617, 6012, 430, 3604, 656, 14553, 37140, 11, 902, 649, 387, 720, 68244, 7235, 304, 3115, 315, 74035, 11, 76193, 3805, 3195, 16778, 5250, 604, 94932, 8375, 588, 198, 12, 605, 12, 717, 56588, 315, 904, 720, 54737, 5707, 198, 12, 16, 62611, 315, 40558, 86, 710, 11, 720, 911, 660, 477, 3347, 31355, 720, 12, 23, 12, 605, 21701, 1855, 315, 720, 375, 604, 94932, 323, 384, 1791, 5893, 418, 355, 5707, 220, 16, 13, 2638, 709, 264, 2033, 28725, 927, 11298, 8798, 323, 923, 701, 5707, 323, 720, 1395, 288, 86, 710, 13, 220, 17, 13, 65292, 3131, 477, 11157, 311, 20955, 279, 1403, 3871, 13, 3277, 7373, 32762, 11, 720, 413, 1022, 279, 8798, 323, 923, 220, 23, 12, 605, 21701, 1855, 315, 83804, 94932, 323, 384, 1791, 5893, 418, 355, 720, 49582, 5707, 13, 3277, 499, 5019, 433, 1139, 701, 30695, 477, 25826, 11, 2231, 279, 27431, 389, 720, 318, 44287, 779, 279, 7718, 32462, 1541, 1431, 60150, 349, 323, 9229, 8333, 13, 763, 264, 720, 43296, 6453, 2035, 420, 690, 1566, 369, 264, 1060, 13, 220, 2131, 13857, 220, 679, 19, 18254, 38265, 916, 7409, 43598, 56, 6033, 690, 1205, 1981, 54586, 47439, 1022, 315, 832, 315, 279, 10631, 3485, 11, 420, 20930, 6514, 52924, 279, 32369, 1894, 9864, 315, 7718, 32462, 311, 1520, 720, 7574, 55146, 13, 1102, 753, 5115, 4382, 323, 1633, 7524, 13, 578, 1193, 1023, 25795, 11, 16038, 505, 3090, 11, 374, 264, 20955, 315, 720, 49582, 32462, 430, 690, 990, 61085, 311, 8108, 55146, 323, 55307, 13, 578, 15600, 5021, 5707, 1101, 706, 11364, 720, 1334, 32096, 7294, 1474, 83059, 6012, 430, 649, 1520, 26741, 1022, 904, 17188, 477, 24032, 26092, 704, 304, 701, 19689, 815, 1189, 291, 22578, 19710, 198, 6830, 19763, 198, 6830, 43713, 198, 12, 17, 21701, 315, 83804, 94932, 5707, 198, 12, 17, 21701, 315, 15600, 5021, 5707, 198, 12, 1688, 3325, 220, 16, 10747, 315, 50937, 4106, 720, 13284, 16, 13, 11004, 279, 7718, 32462, 323, 4106, 3090, 304, 264, 19763, 13, 65292, 311, 636, 279, 41466, 720, 2203, 6285, 13, 220, 17, 13, 7557, 2771, 279, 3090, 706, 65410, 311, 264, 6220, 11, 719, 2103, 8369, 9499, 11, 720, 300, 20930, 649, 387, 5115, 26175, 13, 63206, 927, 279, 19763, 520, 264, 10882, 720, 2627, 323, 294, 20432, 279, 43713, 927, 701, 2010, 311, 23709, 279, 20930, 13, 426, 1244, 383, 720, 36311, 398, 11, 323, 17693, 13, 3234, 420, 369, 439, 1317, 439, 4460, 520, 3325, 220, 18, 3115, 264, 1938, 13, 220, 3487, 13857, 220, 679, 19, 18254, 38265, 916, 7409, 43598, 56, 6033, 690, 1205, 1981, 54586, 19717, 49686, 374, 2555, 430, 1690, 1274, 7831, 449, 304, 21847, 13, 3161, 720, 64, 7829, 304, 902, 584, 3629, 21648, 832, 315, 279, 1455, 5933, 11618, 720, 1820, 3823, 2547, 649, 733, 1555, 65912, 311, 279, 15197, 12, 1040, 49686, 720, 285, 539, 459, 4228, 3245, 311, 3568, 449, 13, 2100, 1095, 753, 1120, 1095, 430, 733, 45737, 499, 617, 720, 1040, 49686, 11, 912, 38145, 13, 4800, 11, 439, 17936, 439, 738, 49686, 374, 11, 4401, 720, 2000, 279, 507, 7905, 74830, 5983, 1253, 539, 387, 701, 1888, 1297, 13, 2435, 527, 2653, 389, 279, 720, 9125, 11, 323, 422, 1511, 1317, 9860, 11, 649, 842, 709, 6968, 264, 21249, 3575, 13, 12361, 315, 93405, 279, 6671, 11, 1274, 527, 6975, 430, 433, 374, 4228, 720, 998, 4322, 738, 49686, 520, 2162, 555, 5933, 3445, 13, 816, 6033, 4805, 5406, 430, 1521, 720, 1864, 291, 552, 527, 1054, 3696, 15872, 863, 304, 1063, 1376, 477, 2500, 94600, 14812, 374, 1790, 720, 41917, 13, 25538, 49686, 8741, 994, 701, 3544, 92234, 91111, 2288, 1790, 720, 13284, 505, 701, 3691, 439, 433, 11031, 11, 29493, 1109, 13783, 11, 1555, 433, 13, 1115, 649, 720, 1395, 9057, 555, 810, 17395, 9547, 11, 323, 7170, 912, 2944, 374, 720, 15456, 520, 682, 13, 7648, 17037, 433, 374, 9057, 555, 46579, 24722, 23730, 323, 720, 1962, 3403, 56406, 4906, 267, 49686, 198, 12, 1991, 7366, 311, 636, 6392, 7366, 720, 20322, 499, 13, 7570, 264, 2875, 4321, 720, 20019, 279, 2565, 649, 1520, 13, 482, 39202, 95831, 13, 800, 1786, 690, 2653, 268, 422, 720, 9514, 1541, 1431, 617, 3403, 14812, 11, 323, 720, 17106, 638, 5107, 311, 1522, 13, 48573, 720, 98427, 7172, 0, 482, 89711, 39345, 13, 435, 68998, 323, 60399, 720, 14724, 1520, 2567, 701, 74502, 389, 720, 13432, 13, 60638, 15657, 1579, 304, 24722, 720, 14724, 1101, 1520, 923, 20155, 311, 701, 720, 267, 1786, 323, 3351, 433, 3235, 13, 2893, 2771, 720, 998, 5376, 3090, 23730, 994, 499, 720, 79601, 24722, 13, 482, 4599, 7138, 6880, 11, 4320, 0, 5751, 720, 65, 10233, 1193, 3708, 279, 8450, 311, 720, 3427, 311, 279, 15197, 369, 264, 3738, 720, 6173, 315, 892, 2902, 768, 3249, 499, 720, 61917, 3115, 3451, 1497, 279, 33147, 529, 422, 499, 720, 6416, 433, 304, 9976, 430, 649, 1120, 5353, 720, 64, 11493, 86765, 13, 1102, 3250, 1431, 5030, 720, 333, 499, 617, 264, 13326, 990, 9899, 11, 720, 9493, 499, 1205, 311, 76916, 499, 1205, 720, 998, 76916, 323, 430, 753, 430, 13, 482, 12947, 5423, 311, 15590, 720, 96420, 323, 1057, 15098, 720, 32424, 306, 661, 79731, 11, 738, 49686, 720, 285, 10671, 810, 323, 810, 720, 5581, 13, 50958, 311, 3974, 264, 39345, 720, 438, 810, 5933, 19433, 1587, 720, 6518, 1109, 499, 1781, 433, 2643, 720, 2000, 738, 49686, 9976, 422, 499, 4070, 720, 2099, 16654, 505, 433, 11, 5423, 720, 7562, 2740, 11, 499, 1440, 433, 753, 5922, 720, 28936, 279, 5066, 5149, 13, 220, 3226, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 46, 25859, 5707, 374, 264, 5933, 54494, 519, 320, 4345, 1781, 922, 1202, 29237, 389, 1202, 1866, 8, 323, 95455, 279, 60071, 1887, 13, 1102, 753, 6646, 264, 39345, 8834, 2288, 11, 779, 35208, 433, 4536, 1431, 2555, 311, 2733, 16390, 922, 11, 439, 1317, 439, 433, 374, 304, 720, 2658, 21597, 13, 6104, 499, 649, 1935, 1120, 264, 62611, 7833, 11, 7999, 30564, 23661, 374, 459, 3779, 10536, 430, 6118, 10631, 720, 1820, 29505, 422, 499, 3207, 2216, 19857, 709, 13, 2684, 753, 2555, 922, 1202, 84903, 7138, 430, 2216, 5334, 2574, 7366, 720, 39393, 279, 480, 2506, 13, 3839, 8548, 25859, 15895, 612, 52310, 66851, 198, 12, 16, 62611, 315, 33213, 5707, 198, 12, 16, 42384, 315, 30564, 23661, 16, 13, 19771, 33213, 5707, 323, 30564, 23661, 323, 1935, 7833, 389, 459, 4384, 23152, 11, 720, 3983, 3245, 304, 279, 6693, 13, 45901, 422, 4460, 304, 279, 11714, 13, 220, 2970, 13857, 220, 679, 19, 18254, 38265, 916, 25538, 49686, 56, 6033, 690, 1205, 1981, 54586, 791, 3463, 315, 550, 8699, 12716, 1203, 264, 18197, 315, 20587, 19459, 13, 7357, 892, 358, 1047, 459, 4360, 2133, 311, 279, 720, 65, 589, 3130, 11, 856, 3450, 1053, 4546, 704, 279, 550, 8699, 13, 763, 420, 7172, 11, 499, 636, 279, 3779, 8935, 315, 56406, 3235, 449, 720, 73826, 775, 13, 2684, 753, 279, 3090, 88045, 24722, 505, 279, 550, 8699, 11, 279, 84903, 7138, 315, 279, 30564, 23661, 11, 323, 1063, 720, 15824, 15962, 505, 433, 2288, 11, 323, 279, 2410, 315, 22337, 52090, 13, 7557, 2771, 279, 22337, 52090, 374, 3776, 5202, 10826, 4948, 50937, 315, 720, 45444, 52090, 3135, 304, 3776, 5202, 11, 902, 5727, 46192, 11, 34072, 11, 323, 61933, 320, 8370, 374, 1148, 2216, 8779, 720, 1040, 49686, 6266, 6104, 358, 4805, 387, 279, 1176, 311, 17113, 433, 753, 539, 279, 4509, 10462, 478, 320, 269, 58172, 13744, 8, 3245, 304, 279, 1917, 11, 433, 753, 779, 5922, 433, 13, 358, 4070, 720, 19171, 6755, 315, 4423, 3339, 264, 59884, 2373, 323, 46605, 287, 433, 927, 72754, 42880, 11, 719, 358, 617, 2646, 4529, 430, 3094, 3924, 354, 33518, 52090, 11, 52310, 612, 2394, 2957, 48573, 198, 12, 16, 12, 17, 26446, 315, 3090, 198, 12, 16, 12, 17, 93200, 315, 3776, 5202, 720, 45444, 52090, 198, 12, 17, 56588, 315, 30564, 23661, 198, 12, 16, 14, 19, 10747, 281, 3847, 550, 8699, 11, 4018, 304, 720, 38106, 16, 13, 11004, 4395, 304, 264, 3419, 389, 279, 45115, 323, 4546, 311, 264, 62915, 13, 6914, 279, 720, 76, 13025, 62915, 369, 220, 605, 12, 868, 4520, 11, 55054, 23781, 13, 220, 17, 13, 3161, 264, 1776, 15889, 46605, 4148, 279, 550, 8699, 13, 7557, 7878, 323, 7172, 3131, 264, 720, 1316, 13, 220, 2946, 13857, 220, 679, 19, 18254, 38265, 916, 25538, 49686, 56, 6033, 690, 1205, 1981, 54586, 49, 2852, 1354, 527, 19937, 2539, 315, 34625, 24722, 13, 1115, 3445, 430, 279, 2547, 649, 1431, 2216, 21552, 1124, 11, 779, 814, 923, 20155, 311, 720, 267, 1786, 323, 15253, 2574, 311, 3351, 1555, 279, 1887, 13, 1102, 1101, 3445, 814, 4128, 3090, 505, 279, 63900, 3839, 11, 720, 8370, 649, 81045, 64172, 430, 374, 71836, 323, 374, 5107, 311, 1522, 13, 48573, 279, 3090, 3235, 449, 279, 6503, 1354, 311, 923, 15962, 47487, 7897, 432, 2852, 1354, 198, 12, 16, 10747, 315, 5912, 6503, 1354, 198, 12, 16, 220, 27154, 26446, 315, 7878, 3090, 198, 7561, 19763, 16, 13, 2100, 587, 6503, 1354, 25402, 323, 8343, 304, 279, 6693, 13, 48573, 279, 3090, 430, 720, 20670, 1051, 69975, 304, 439, 1664, 13, 45901, 7446, 439, 4460, 13, 220, 1399, 13857, 220, 679, 19, 18254, 38265, 916, 25538, 49686, 56, 6033, 690, 1205, 1981, 54586, 40, 4024, 1555, 264, 4261, 315, 892, 304, 902, 358, 3782, 1523, 449, 5361, 720, 65, 11934, 315, 31071, 331, 20000, 11, 323, 304, 430, 892, 358, 2751, 3117, 810, 32487, 449, 40700, 82, 720, 54895, 358, 3596, 4934, 311, 13, 13440, 499, 617, 279, 20236, 11, 264, 9439, 11, 31071, 331, 20000, 11, 720, 269, 1120], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of recordings from 160 \ndiscrete, logarithmically spaced fre-\nquencies. Sample$ for determinadon \nof resistivity were compared at tO \nkHz. From these recordings imped- 10 \nance values and then resistivities were \ncalculated. 100 \nmeasures ampliwde ratio and phase angle between the \ninputs at a given frequency. This system consists of a \ndigital synthesizer and a network analyser controlled \nby a calculator. The ratio between the two potentials is \nrecorded. Because amplitude readings are obtained in \ndecibels, the impedance is calculated from \nZ=Rlo\u2022o l2o \nwhere Z is the impedance, R the reference resistance \nand dB the amplitude value determined by the ana\u00b7 \nlyser. The calculator is programmed 10 sweep auto\u00b7 \nmatically from one hundred Hz to one MHz at 160 \nlogarithmically- -spaced discrete frequencies.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This result \ni. s an impossibility as a funct. ion only of the concentra\u00ad\ntion forces of blood corPuscles. These forces, which \nwere distributed unevenly to ooe side of the \"tumour\", \nshould instead create their o\"'n concentration centres \noutside the \"tumour\". The only known force that can \npossibly produce radiating structures of t. he observed \nextensions and locations in the lung is a closed circuit Fig. X/:8. After desanguinauon of the dog, the lung and ad\u00ad\njacont chost wall were removed en bloc. The radiograph \nshows the specimen after stipt inflation of the lung. No \nstructure:s are evident corresp:mding to ''A'' and \u2022\u2022a\u2022\u2022 zones \nobKrved in vivo. Some irregular infiltrations around the \n\"tumour'' represent local blood. This experiment illusuares \nsom<: of the critical discrepancies between an examination in. ;,-o and at necropsy. In lhc l\u2022ftl. the distens;oa of the pattn\u00ad\nchyma in vivo by subatmospheric intrapleural pressures and \nby vascular perfusion pressures are of particular importance \nin structural analyses. Artificial tumour in doc lunc I 09 Fig. Xl:9. Postmortem radiograph of slightly inflated lung \nwith multjple metastases from carcinoma of colon. Note \nfaint radiolucent areas(\"A\" zone) around several tumours. electric field. Neverthe less, we have already :argued \nthat the \"tumour\" itself, by virtue of its insulating \nshellac layer, is excluded from any closed circuit tissue \nchannels. The only remaining possibility to explain the \ndevelopment of the radiating structures must be the \ncreation of tissue injury during the implantation of the \ntumour. Tissue, inclurling blood, adjacent to the im\u00b7 \nplanted tumour should then have polarized electro\u00ad\nchemically against surrounrling noninjured tissue. In \norder to resolve our dilemma we are now forced logi\u00ad\ncally to postulate that a closed electric circuit must \nexist between surrounding normal tissues and degrad\u00b7 \ning blood and cell material adjacent to the \"tumour\". The corona structures observed radiologically \naround the artificial \"tumour\" were disarranged or \nnot evident after removal of the lung. This finding is \nnot surprising. As soon as the chest is opened in any \nanimal, the mechanical factors in the lung parenchyma \nare changed. The effects of subatmospheric pleural \npressures, interstitial and intravascular fluid pressures, \netc., are changed rarlically compared to the situation in \nvivo. These differences appear to explain why radiolo\u00ad\ngic observations in vivo of structures in the lung (pro\u00ad\nduced by fluid and movable cellular elements) are not \nreadily recognized on histologic or radiographic exami\u00ad\nnations of removed lungs. This situation shourd hold \nat least when the pathologi c condition has been present \nfor only a relatively short period of biologic time, e. g., \n2 weeks. Permanent fiXations of the structural arrange\u00ad\nment are, however, possible. Thus, faint rarliolucent \n\"A\" zones are seen in Fig. XI: 9, which is a postmor\u00ad\ntem radiograph of a slightly inflated lung, containing \nmany small metastases from a carcinoma of the colon \n(radiograph kindly submitted to the author by Dr. L. Kreel, Northwick Park Hospital, Harrow, Middlesex, \nEngland). Similar fmdings can also be seen in vivo in \nprocesses of long duration, e.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between radiological observations in vivo and post-mortem examination?, \nA: The radiograph shows that the \"tumour\" is not present in the lung, and some irregular infiltrations around the \"tumour\" may be seen. \nQ: What is the primary force that can produce radiating structures of the observed extensions and locations in the lung?, \nA: The text does not explicitly state the primary force, but it discusses the possibility of a closed electric circuit as a potential explanation. \nQ: What is the purpose of the experiment with a dog?, \nA: The experiment is to show that the radiating structures are not visible in the post-mortem radiograph, and to demonstrate the importance of considering the tissue's electrical properties in understanding the development of the structures. \nQ: What is the significance of the radiograph in Fig. X: 9?, \nA: The radiograph shows the presence of faint radiolucent areas (\"A\" zone) around the tumour. \nQ: What is the purpose of the experiment in Fig. XII: 8?, \nA: The experiment is to determine the resistivity of the blood vessel walls, which is essential for understanding the development of the observed structures.<|eot_id|><|begin_of_text|>The resis\u00ad\ntivity e of the vessel wall is then calculated according \nto the formula \nR.A \nn =--,where R = Z-R \n~ I \", \nand I is the thickness of the vessel wall, A the internal \ncross-sectional area of the glass tube (1.3267 mm2), R. \nthe resistance of the vessel wall and R, the resistance \nof the column of saline solution between the measuring \nelectrodes. R. is determined by subtraction of R, from \nZ, the total resistance. The measurementS of the saline \nsolutions were made at temperatu res ranging from \n23\u2022c to body temperature, yielding resistiviry values of \n0.70 to 0.62 ohm-mat I to 10kHz, which is in good \nagreement with earlier values from the literature (8, \n22). Fig. XII: 12 shows amplitude curves at different \nfrequencies for (a) saline solution, (b) fresh vein and \n(c) fresh anerial walls in situ. An example (d) is also I k lOOk IM \nFrequency(Hzl \ngiven of the effect on resistivity of an arterial wall in \nsitu after the production of a visible local ischaemic \ntissue injury. The amplitude curves in Fig. XII: 12 show a rela\u00ad\ntively rapid fall around 10 kHz, which is interpreted as \ncaused by the lowering of the inductive resistance by \nhigh frequencies. Below 10 kHz lhe prominence of \nthis effect decreases. The resistivities of the femoral arteries and veins in \n20 measurements of the 5 dogs were compared with \nthe resistivity of 0.9% NaCl (0.62 ohm-m at 23\u2022C). The immediate determinations of resistivities of the \nvessel walls, before obvious damage was produced by \nthe glass tubes, showed values for the vein varying \nbetween 60 to 116 ohm-m at I kHz and 20 to 79 ohm\u00ad\nm at 10 kHz and 37\u2022c. For the artery, values of \n81-121 ohm-m were obtained at I kHz and 4S-67 \nohm-m at 10 kHz and 37\u00b0C. The variations depended partly on the difficulties of \nmeasuring the thickness of the vessel walls, which \nvaried between 0.03-0.05 mm for the vein and \n0.10-0.15 mm for the artery. Two other factors were \nthe injury necessitated by the dissection of the vessels \nfree from surrounding tissues, which may have partly \ndamaged the vasa vasorum, and the direct damage by \nthe glass tubes. Values of resistivity decreased at the \nend of each examination. For example, examination of \nan artery which had a directly visible ischaemic region \naround the glass tube gave 36 to 54 ohm-m at I kHz \nand 8.0 to ll.5 ohm-mat 10kHz {Fig. XII: 12d). The results of these examinations indicate clearly \nthat the resistivity of femoral arteries and veins is of an \nBiologicall y closed electric circuits 127 Applied voltage \n50 mil \nSBmv~.. -...,11-Applied voltage \nISOmV \nFig. Xll: 13. In vivo de<ermination of resiSiivity to DC \npulses across the wall of a dog's femoral artery. Method of \nBurger and van Milaan: amplitudes (11A) and potential dif\u00b7 \nfcrcnccs (mV)when SO and ISO m", "token_ids": [315, 38140, 505, 220, 6330, 720, 4338, 9537, 11, 91036, 76, 2740, 64928, 3541, 7058, 447, 6072, 13, 19690, 3, 369, 6449, 329, 263, 720, 1073, 22884, 1968, 1051, 7863, 520, 259, 46, 720, 62856, 13, 5659, 1521, 38140, 50502, 12, 220, 605, 720, 685, 2819, 323, 1243, 22884, 43479, 1051, 720, 5531, 50904, 13, 220, 1041, 720, 2727, 24368, 23201, 38181, 451, 11595, 323, 10474, 9392, 1990, 279, 720, 25986, 520, 264, 2728, 11900, 13, 1115, 1887, 17610, 315, 264, 720, 58369, 52389, 3213, 323, 264, 4009, 8678, 805, 14400, 720, 1729, 264, 31052, 13, 578, 11595, 1990, 279, 1403, 95358, 374, 720, 8716, 291, 13, 9393, 45209, 40174, 527, 12457, 304, 720, 8332, 581, 2053, 11, 279, 91048, 374, 16997, 505, 720, 57, 73777, 385, 6806, 78, 326, 17, 78, 720, 2940, 1901, 374, 279, 91048, 11, 432, 279, 5905, 13957, 720, 438, 44868, 279, 45209, 907, 11075, 555, 279, 41390, 14260, 720, 398, 805, 13, 578, 31052, 374, 56168, 220, 605, 24021, 3313, 14260, 720, 76, 7167, 505, 832, 7895, 37192, 311, 832, 37594, 520, 220, 6330, 720, 848, 57736, 76, 2740, 12, 482, 2203, 4535, 44279, 34873, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1115, 1121, 720, 72, 13, 274, 459, 91182, 3225, 439, 264, 42151, 13, 28772, 1193, 315, 279, 10219, 969, 5879, 198, 28491, 8603, 315, 6680, 1867, 47, 355, 19153, 13, 4314, 8603, 11, 902, 720, 52898, 4332, 61437, 398, 311, 297, 4748, 3185, 315, 279, 330, 83, 372, 414, 498, 720, 5562, 4619, 1893, 872, 297, 21230, 77, 20545, 36282, 720, 68090, 279, 330, 83, 372, 414, 3343, 578, 1193, 3967, 5457, 430, 649, 720, 54228, 8356, 12164, 1113, 14726, 315, 259, 13, 568, 13468, 720, 28709, 323, 10687, 304, 279, 21271, 374, 264, 8036, 16622, 23966, 13, 1630, 11567, 23, 13, 4740, 951, 2379, 2259, 84, 263, 315, 279, 5679, 11, 279, 21271, 323, 1008, 5879, 198, 5697, 778, 523, 537, 7147, 1051, 7108, 665, 41840, 13, 578, 12164, 3257, 720, 60556, 279, 58184, 1306, 357, 11696, 25544, 315, 279, 21271, 13, 2360, 720, 7993, 14835, 527, 30576, 1867, 18744, 25, 2329, 287, 311, 3436, 32, 4708, 323, 7436, 6806, 64, 6806, 6806, 26467, 720, 677, 82265, 2111, 304, 41294, 13, 4427, 42408, 43364, 811, 2212, 279, 720, 1, 83, 372, 414, 4708, 4097, 2254, 6680, 13, 1115, 9526, 5986, 355, 4381, 417, 720, 57839, 27, 25, 315, 279, 9200, 91367, 1990, 459, 24481, 304, 13, 2652, 5106, 78, 323, 520, 19591, 3787, 88, 13, 763, 326, 39152, 326, 6806, 728, 75, 13, 279, 1612, 729, 26, 20103, 315, 279, 3352, 1546, 5879, 198, 331, 1631, 64, 304, 41294, 555, 1207, 266, 8801, 33349, 10805, 391, 273, 4269, 40850, 323, 720, 1729, 64603, 22535, 7713, 40850, 527, 315, 4040, 12939, 720, 258, 24693, 29060, 13, 59294, 15756, 414, 304, 4733, 326, 1371, 358, 220, 2545, 23966, 13, 1630, 75, 25, 24, 13, 3962, 93711, 336, 12164, 3257, 315, 10284, 70954, 21271, 720, 4291, 2814, 73, 698, 68370, 2315, 505, 89468, 315, 15235, 13, 7181, 720, 69, 1673, 12164, 44906, 1189, 5789, 446, 32, 1, 10353, 8, 2212, 3892, 15756, 2530, 13, 9249, 2115, 13, 15037, 1820, 2753, 11, 584, 617, 2736, 551, 867, 3340, 720, 9210, 279, 330, 83, 372, 414, 1, 5196, 11, 555, 35460, 315, 1202, 1672, 15853, 720, 22098, 582, 6324, 11, 374, 28544, 505, 904, 8036, 16622, 20438, 720, 33525, 13, 578, 1193, 9861, 13336, 311, 10552, 279, 720, 30671, 315, 279, 12164, 1113, 14726, 2011, 387, 279, 720, 38475, 315, 20438, 11134, 2391, 279, 46460, 367, 315, 279, 720, 83, 372, 414, 13, 350, 11407, 11, 18916, 1103, 287, 6680, 11, 24894, 311, 279, 737, 14260, 720, 501, 7719, 15756, 414, 1288, 1243, 617, 25685, 1534, 25396, 5879, 198, 2464, 2740, 2403, 1765, 583, 77, 2438, 287, 2536, 258, 80491, 20438, 13, 763, 720, 1382, 311, 9006, 1057, 55867, 584, 527, 1457, 9770, 1515, 72, 5879, 198, 66, 750, 311, 1772, 6468, 430, 264, 8036, 9249, 16622, 2011, 720, 29675, 1990, 14932, 4725, 39881, 323, 409, 6902, 14260, 720, 287, 6680, 323, 2849, 3769, 24894, 311, 279, 330, 83, 372, 414, 3343, 578, 1867, 6863, 14726, 13468, 12164, 30450, 720, 20019, 279, 21075, 330, 83, 372, 414, 1, 1051, 834, 1138, 3811, 477, 720, 1962, 30576, 1306, 17065, 315, 279, 21271, 13, 1115, 9455, 374, 720, 1962, 15206, 13, 1666, 5246, 439, 279, 15489, 374, 9107, 304, 904, 720, 48999, 11, 279, 22936, 9547, 304, 279, 21271, 39040, 331, 1631, 64, 720, 548, 5614, 13, 578, 6372, 315, 1207, 266, 8801, 33349, 7245, 4269, 720, 1911, 1439, 11, 958, 49270, 323, 10805, 402, 50804, 15962, 40850, 11, 720, 12380, 13, 1174, 527, 5614, 96666, 416, 750, 7863, 311, 279, 6671, 304, 720, 85, 6632, 13, 4314, 12062, 5101, 311, 10552, 3249, 12164, 10216, 5879, 198, 70, 292, 24654, 304, 41294, 315, 14726, 304, 279, 21271, 320, 782, 5879, 198, 54478, 555, 15962, 323, 83679, 35693, 5540, 8, 527, 539, 720, 888, 1570, 15324, 389, 13034, 39227, 477, 12164, 12968, 7151, 72, 5879, 198, 77, 811, 315, 7108, 45274, 13, 1115, 6671, 559, 77492, 3412, 720, 266, 3325, 994, 279, 1853, 86735, 272, 3044, 706, 1027, 3118, 720, 2000, 1193, 264, 12309, 2875, 4261, 315, 6160, 39227, 892, 11, 384, 13, 342, 13, 1174, 720, 17, 5672, 13, 57316, 9314, 55, 811, 315, 279, 24693, 31993, 5879, 198, 479, 527, 11, 4869, 11, 3284, 13, 14636, 11, 38678, 96666, 747, 44906, 1189, 720, 30233, 1, 26467, 527, 3970, 304, 23966, 13, 54343, 25, 220, 24, 11, 902, 374, 264, 1772, 57902, 5879, 198, 880, 12164, 3257, 315, 264, 10284, 70954, 21271, 11, 8649, 720, 35676, 2678, 68370, 2315, 505, 264, 89468, 315, 279, 15235, 720, 2666, 2836, 3257, 47626, 14976, 311, 279, 3229, 555, 2999, 13, 445, 13, 30718, 301, 11, 4892, 21878, 5657, 15429, 11, 5340, 654, 11, 12877, 11814, 11, 720, 67308, 570, 22196, 282, 2329, 826, 649, 1101, 387, 3970, 304, 41294, 304, 720, 4734, 288, 315, 1317, 8250, 11, 384, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1925, 6811, 1990, 12164, 5848, 24654, 304, 41294, 323, 1772, 90653, 336, 24481, 12909, 720, 32, 25, 578, 12164, 3257, 5039, 430, 279, 330, 83, 372, 414, 1, 374, 539, 3118, 304, 279, 21271, 11, 323, 1063, 42408, 43364, 811, 2212, 279, 330, 83, 372, 414, 1, 1253, 387, 3970, 13, 720, 48, 25, 3639, 374, 279, 6156, 5457, 430, 649, 8356, 12164, 1113, 14726, 315, 279, 13468, 20300, 323, 10687, 304, 279, 21271, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 1614, 279, 6156, 5457, 11, 719, 433, 35434, 279, 13336, 315, 264, 8036, 9249, 16622, 439, 264, 4754, 16540, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 449, 264, 5679, 12909, 720, 32, 25, 578, 9526, 374, 311, 1501, 430, 279, 12164, 1113, 14726, 527, 539, 9621, 304, 279, 1772, 90653, 336, 12164, 3257, 11, 323, 311, 20461, 279, 12939, 315, 13126, 279, 20438, 596, 20314, 6012, 304, 8830, 279, 4500, 315, 279, 14726, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 12164, 3257, 304, 23966, 13, 1630, 25, 220, 24, 12909, 720, 32, 25, 578, 12164, 3257, 5039, 279, 9546, 315, 38678, 12164, 44906, 1189, 5789, 3573, 32, 1, 10353, 8, 2212, 279, 15756, 414, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 304, 23966, 13, 87915, 25, 220, 23, 12909, 720, 32, 25, 578, 9526, 374, 311, 8417, 279, 22884, 1968, 315, 279, 6680, 27274, 14620, 11, 902, 374, 7718, 369, 8830, 279, 4500, 315, 279, 13468, 14726, 13, 128009, 128000, 791, 594, 285, 5879, 198, 83, 1968, 384, 315, 279, 27274, 7147, 374, 1243, 16997, 4184, 720, 998, 279, 15150, 720, 49, 885, 720, 77, 284, 95054, 2940, 432, 284, 1901, 11151, 720, 93, 358, 330, 1174, 720, 438, 358, 374, 279, 26839, 315, 279, 27274, 7147, 11, 362, 279, 5419, 720, 29942, 97319, 3158, 315, 279, 9168, 14019, 320, 16, 13, 17470, 22, 9653, 17, 705, 432, 13, 720, 1820, 13957, 315, 279, 27274, 7147, 323, 432, 11, 279, 13957, 720, 1073, 279, 3330, 315, 99107, 6425, 1990, 279, 30090, 720, 19493, 299, 5919, 13, 432, 13, 374, 11075, 555, 76340, 315, 432, 11, 505, 720, 57, 11, 279, 2860, 13957, 662, 578, 19179, 50, 315, 279, 99107, 720, 82, 20813, 1051, 1903, 520, 6940, 36409, 594, 24950, 505, 720, 1419, 6806, 66, 311, 2547, 9499, 11, 78504, 22884, 344, 34870, 2819, 315, 720, 15, 13, 2031, 311, 220, 15, 13, 5538, 14346, 76, 1474, 266, 358, 311, 220, 605, 62856, 11, 902, 374, 304, 1695, 720, 351, 17589, 449, 6931, 2819, 505, 279, 17649, 320, 23, 11, 720, 1313, 570, 23966, 13, 87915, 25, 220, 717, 5039, 45209, 37033, 520, 2204, 720, 69, 72831, 369, 320, 64, 8, 99107, 6425, 11, 320, 65, 8, 7878, 54344, 323, 720, 1361, 8, 7878, 459, 2918, 14620, 304, 10109, 13, 1556, 3187, 320, 67, 8, 374, 1101, 358, 597, 326, 46, 11839, 6654, 720, 39714, 11135, 69057, 720, 43068, 315, 279, 2515, 389, 22884, 1968, 315, 459, 80935, 7147, 304, 720, 82, 33462, 1306, 279, 5788, 315, 264, 9621, 2254, 374, 6583, 8274, 720, 83, 11407, 11134, 13, 578, 45209, 37033, 304, 23966, 13, 87915, 25, 220, 717, 1501, 264, 1375, 64, 5879, 198, 83, 3210, 11295, 4498, 2212, 220, 605, 70726, 11, 902, 374, 33398, 439, 720, 936, 2656, 555, 279, 46301, 315, 279, 304, 68243, 13957, 555, 720, 12156, 34873, 13, 21883, 220, 605, 70726, 326, 383, 71199, 315, 720, 576, 2515, 43154, 662, 578, 22884, 43479, 315, 279, 5103, 10020, 85648, 323, 60764, 304, 720, 508, 22323, 315, 279, 220, 20, 12875, 1051, 7863, 449, 720, 1820, 22884, 1968, 315, 220, 15, 13, 24, 4, 13106, 5176, 320, 15, 13, 5538, 14346, 76, 1474, 520, 220, 1419, 6806, 34, 570, 578, 14247, 6449, 811, 315, 22884, 43479, 315, 279, 720, 85, 36648, 14620, 11, 1603, 8196, 5674, 574, 9124, 555, 720, 1820, 9168, 34083, 11, 8710, 2819, 369, 279, 54344, 29865, 720, 42967, 220, 1399, 311, 220, 8027, 14346, 76, 1474, 520, 358, 70726, 323, 220, 508, 311, 220, 4643, 14346, 76, 5879, 198, 76, 520, 220, 605, 70726, 323, 220, 1806, 6806, 66, 13, 1789, 279, 65415, 11, 2819, 315, 720, 5932, 12, 7994, 14346, 76, 1474, 1051, 12457, 520, 358, 70726, 323, 220, 19, 50, 12, 3080, 720, 2319, 76, 1474, 520, 220, 605, 70726, 323, 220, 1806, 32037, 13, 578, 27339, 79101, 28135, 389, 279, 27129, 315, 720, 2727, 69774, 279, 26839, 315, 279, 27274, 14620, 11, 902, 720, 959, 1142, 1990, 220, 15, 13, 2839, 12, 15, 13, 2304, 9653, 369, 279, 54344, 323, 720, 15, 13, 605, 12, 15, 13, 868, 9653, 369, 279, 65415, 13, 9220, 1023, 9547, 1051, 720, 1820, 11134, 4541, 33337, 555, 279, 834, 2879, 315, 279, 31080, 720, 10816, 505, 14932, 39881, 11, 902, 1253, 617, 28135, 720, 15770, 3359, 279, 348, 15790, 44496, 34106, 11, 323, 279, 2167, 5674, 555, 720, 1820, 9168, 34083, 13, 26028, 315, 22884, 1968, 25983, 520, 279, 720, 408, 315, 1855, 24481, 662, 1789, 3187, 11, 24481, 315, 720, 276, 65415, 902, 1047, 264, 6089, 9621, 374, 6583, 8274, 5654, 720, 20019, 279, 9168, 14019, 6688, 220, 1927, 311, 220, 4370, 14346, 76, 1474, 520, 358, 70726, 720, 438, 220, 23, 13, 15, 311, 9507, 13, 20, 14346, 76, 1474, 266, 220, 605, 62856, 314, 30035, 13, 87915, 25, 220, 717, 67, 570, 578, 3135, 315, 1521, 69570, 13519, 9539, 720, 9210, 279, 22884, 1968, 315, 5103, 10020, 85648, 323, 60764, 374, 315, 459, 720, 37196, 39227, 543, 379, 8036, 9249, 46121, 220, 6804, 43608, 22465, 720, 1135, 7625, 720, 17094, 27093, 93, 5354, 482, 40868, 806, 6830, 79, 3523, 22465, 720, 25141, 76, 53, 720, 30035, 13, 1630, 657, 25, 220, 1032, 13, 763, 41294, 409, 27, 261, 33196, 315, 594, 72, 22771, 1968, 311, 11162, 720, 79, 67116, 4028, 279, 7147, 315, 264, 5679, 596, 5103, 10020, 65415, 13, 6872, 315, 720, 33, 35398, 323, 5355, 10357, 42802, 25, 1097, 2344, 29246, 320, 806, 32, 8, 323, 4754, 1422, 14260, 720, 8480, 1310, 77, 641, 82, 320, 76, 53, 8, 9493, 5745, 323, 22705, 296], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " On tntraonl poten\u00ad\ntial and polarization rneasurcmctus o( mcuJhc restorations. Acta \nOdonrol. Sand. 1981. In press. 68. Nilsson, 8.: Taste perception in the hum;~n palate. Umd uni\u00ad\nvenit)' odontological dissertations no. 9. Umd. Sw~en, 1978. 69. NordcnstrOm, B.: Circuits electriques biolog_iqucmcnt fcrmes, \nleur significaulun dans les transformalions structurales dans lt \ncenc. :r du Kin. l'resented at the lit International Course on \nRadM>di11nosis of the Breast. Monrpcllier, Fnmcc, March \nl4-J7, 1911. 70. P<niO'A\u2022, 8.: Subsrancc P: Its disuibution, phanruocologialoc\u00ad\ntiono lnd pombk ph)~ rol< in S<nSO<y...,....,., Oin. Phys. 1: 2JS, 1911. 71. Pi<n:<. G. B.. Jr.. B<ols. T. F.. Rom. I. S \u2022. and ~~~~lev. A.. \nR., Jr.: Basement membranes. IV. Ep1lhclial ori.Jin and im\u00b7 \nmunolosk CToss reactions. Am. J. Pilthol. 4S: 929, 1964. 72. Porrer, K. R.: Morphogenesi s of connective ti!Jsue. In: Ste\u00ad\nrhentJ, C. A. L.\u2022 Jt., and Sl.altfidd, A. 6. (cds. ): Cellular \ncon<.-c:ptJ in rheumatoid arthritis. Springfic:ld, 111., C. C. Tho\u00b7 \nmas Publ., 1966, p. 6-40. 13. Presman, A. S.: Akzeleralion und clektromqnctisc:-be Felder \nder Biosphirc. Mod. M<d. 2:224, 1972. 14. Reinhard, M. C \u2022\u2022 and Soklmoo, H. A.: Electra! currents from \ndcnt:al meu.b as an c~ factor in oral c:anctt. Am. j. Cancer. ll:606, 1914. 7S. Riddo<k, T. M.: Ccnrrol of colloid $1abiliry through uu pot<11\u00b7 \nrial. New York. Z<ra\u00b7Mer<r Inc., 1968. 76. Robtrtson. A.: The input message. Scle:nce journall :60, 1967. 77. Rolicnb\u00a2rx. 8.: Some problems in the cltctricaJ conductivhy of \n338 Principles and consequences of BCEC proteins. In: King, T. E., Mason, H. S., and Morrison, M. (eds. ): Oxjd.a~ and related redox l}'ltems. New York, j. Wiley \nond Sons, 196S, p. 72. 78. Rost, A.: Amalp.mschiden.. Zahnacml. Pru. 27: 47S, 1976. 19. Rookdacbel, j. C., Cod.isb, S. D., Stranahan, A.,: PostOper\u00ad\native mapycma impnn~C$ su.rviviaJ in tuna cancer. New Engl. j. \nM<d. 2f7: 1013, 1972. 80. Rud, j., and Omnc.LI, K.\u2022 A.: Root frtcturn due to corros:ion. Diasnostic aspccts. Sand. J. Dc:nr. Res. 78:397, 1970. 81. Sarkar, N, K., and Greener, E. H.: In crilrct corrosion resistan~ \nofnewdent lllallof$. Biomat. M.cd. Dev. Art. Ors. 1:121,1973. 82. Sandrik, j. L., Greener, E. H., and Wr11gg, L. E.: Tissue \nreactions and in vivo COrrO$iOn of ferrou1 alloy implants. In: \nKorostoff, E. (cd. ): Research in dental & mcdiaJ material$. New York, Pknutn Press, 1969. 81. Schrievu, W., ond Diamond, L. E.: El<ctromoth\u00b7e forces and \ndearie cum::nu au~ by metallic dental lillinp. J. Dent. Res. 11: lOS, 19S2. 84. Sharma, R. P., and Obcrstcincr. E. j.: Mtlals and 1lCIJ.r1)(Uj(\" \neffecu: cytotoxicity of sdectrd metallic compound.s on chick \npnJiiacultum. J. Cootp. Parbol. 91:215, 1981. 8S. Solomon, H. A., and Rdnhard, M. C.: Elcc:lric phe:nomena \nfrom dental metals. Dent. Surv. 12: 2l, t933. 86. Solomon, H. A., Re-inhard, M.. C., and Goodale, H. 1.: The \npcusibiUty of precancerous and cancerous onJ lesions from \nelccrrical cau;cs. Dc:nr. Dig. 39: 142, 19JJ. 87. Solomon, H. A., Reinhard, M. C., \u2022nd Goltx, H. L.: Salh\u00b7ary \ninfl~nce on galvanism. Dent. f1ems. 60:1047, 1938. 81. Solo\u2022~\u00b7. N. A.: Action of \u2022 high\u00b7\u2022'Olroac ek<trie freld of \nS9-2000 lU oo \u2022'hire mlc< and drosopbilo. Pro\u00ab<dinp of \noonf<m>e< on labor hygiene and lh< biolocialocrion of nodio\u00ad\nfr<qu<ncy <k<tro-maanetic fldds. MOO<OW, 1963. p. 91. 89. Spcmann, H.: Orpnizcn in animal bthl'ltour. Proc. Royal \nSoc. London, Scr. 8, 102: 177, 1927. 90. Stux, G., Stiller, N.\u2022 Pothmann, R., and jayuuriya, A.: Lehr\u00b7 \nbuch der kliniKhen Akupunktur. Jkrlin, Heidelberg, New \nYork, Springer Verlag, 1980. 91. Sutherland, E. W.: Studies on the mechanism of hormone \naction. Science 177:401, 1972. 92. S6rtm~r k. R., Ingels, 0., Plett, H., and SamsahJ, K.: Influ\u00ad\nence of some dental res.torations on the concc:nllltioos o( inor\u00b7 \npnic cons1ituc:nts of the Pli,-a. Acta Odocnol. Sc:and. 20: 21S, \n1962. 91. Tll<alw., S.: El<ctroch<mial pi'OCC'SSd in oral USSUC$. Int. Dc:nr.J. 18:823, 1968. 94. Till, T., and Wagner, G.: Untenuchunac:n zur LOsJ.ic.hkdt dc:r \nBntandteilc von Amalgamfiillu.naen wllhrt>nd des Kau\u00b7 und \nTrinkaktc s. I. Tell. z. W. R. 8l:94S, 1973. 9S. Tromp, S. W.: Medical biomcu:orology. Am1terdam, Elsevier, \n1963. 96. Uvnll.s, 8.: Histamine storage and release. Fed. Proc. 33:2172, \n1974. 97. Wd,t;s, P.: Morphodynamische Fcldtheorte und Gc:nc-tik. Verb. des V. lntr. Kongr. fUr Vcrcrbunpwisscn.scbafl. Bulin, 1927. 98. Weiss, L.: TIK: ce-ll periphery, metiJtiSLS and other contact \n.,.,._,..,., Amu<nlam, North Holland Publ. Co., 1967, p. \n17. 99. Yuud.a, 1.: Mecbanical and dectncal e~IJus. Ann. N.Y. Acad. Sd. 238:457. 1974. GLOSSARY \nAs a multidisciplinary work, this volume ':ontains a broad \nvocabulary. This glossary i\u2022 designed specifically to define \nthe terms used in this book, including basic vocabulary \nwhich", "token_ids": [1952, 44408, 2221, 263, 75, 3419, 268, 5879, 198, 83, 532, 323, 83245, 436, 98357, 324, 6358, 302, 355, 297, 7, 19777, 84, 41, 39152, 2800, 269, 811, 13, 3298, 64, 720, 46, 15357, 1098, 13, 8847, 13, 220, 3753, 16, 13, 763, 3577, 13, 220, 2614, 13, 33374, 31031, 11, 220, 23, 18976, 59081, 21063, 304, 279, 2854, 26, 93, 77, 77338, 13, 549, 2329, 48986, 5879, 198, 1055, 275, 22367, 11018, 546, 5848, 34749, 811, 912, 13, 220, 24, 13, 549, 2329, 13, 4593, 93, 268, 11, 220, 4468, 23, 13, 220, 3076, 13, 30281, 14606, 496, 64588, 11, 426, 18976, 16741, 12059, 4135, 462, 14295, 6160, 1640, 62, 5118, 6358, 16232, 282, 5192, 9004, 11, 720, 36077, 4698, 5049, 359, 7010, 3625, 5276, 278, 919, 2080, 324, 3916, 7010, 26237, 720, 66, 967, 13, 551, 81, 3930, 31991, 13, 326, 2351, 82, 16243, 520, 279, 13318, 7327, 17026, 389, 720, 43031, 44, 29, 8747, 806, 76205, 315, 279, 57598, 13, 3206, 23048, 566, 5741, 11, 435, 20211, 641, 11, 5587, 720, 75, 19, 12278, 22, 11, 220, 7529, 16, 13, 220, 2031, 13, 393, 27, 7907, 46, 52374, 6806, 11, 220, 23, 18976, 3804, 82, 6713, 641, 393, 25, 11699, 834, 80723, 1516, 1174, 1343, 276, 2739, 511, 1640, 532, 511, 5879, 198, 28491, 78, 326, 303, 281, 2925, 74, 1343, 8, 93, 18147, 27, 304, 328, 16100, 14202, 80646, 61453, 1975, 11, 2637, 507, 258, 13, 13101, 13, 220, 16, 25, 220, 17, 12830, 11, 220, 7529, 16, 13, 220, 6028, 13, 21286, 16100, 32352, 13, 480, 13, 426, 5354, 16014, 5354, 426, 27, 3145, 13, 350, 13, 435, 5354, 12036, 13, 358, 13, 328, 7436, 13, 323, 4056, 5940, 93, 3532, 13, 362, 497, 720, 49, 2637, 16014, 18976, 93143, 79348, 13, 17244, 13, 11266, 16, 64145, 566, 532, 59735, 3587, 258, 323, 737, 14260, 720, 26046, 337, 437, 74, 19084, 3746, 25481, 13, 3383, 13, 622, 13, 37451, 339, 337, 13, 220, 19, 50, 25, 220, 25344, 11, 220, 5162, 19, 13, 220, 5332, 13, 393, 17847, 261, 11, 735, 13, 432, 18976, 75740, 11968, 34183, 274, 315, 4667, 535, 9165, 0, 31580, 361, 13, 763, 25, 3441, 5879, 198, 41196, 306, 41, 11, 356, 13, 362, 13, 445, 662, 6806, 622, 83, 2637, 323, 6995, 51484, 69, 1810, 11, 362, 13, 220, 21, 13, 320, 4484, 82, 13, 16919, 88207, 720, 444, 27, 12898, 66, 25, 418, 41, 304, 68132, 46313, 590, 55652, 13, 12531, 59728, 25, 509, 11, 220, 5037, 2637, 356, 13, 356, 13, 666, 78, 14260, 720, 7044, 23435, 75, 2637, 220, 5162, 21, 11, 281, 13, 220, 21, 12, 1272, 13, 220, 1032, 13, 4203, 1543, 11, 362, 13, 328, 18976, 16762, 28493, 3333, 290, 2073, 11551, 5964, 442, 49450, 302, 3510, 11184, 1395, 50853, 261, 720, 1126, 77948, 764, 2496, 662, 5768, 13, 386, 91807, 13, 220, 17, 25, 10697, 11, 220, 4468, 17, 13, 220, 975, 13, 47169, 19221, 1174, 386, 13, 356, 7436, 6806, 323, 85214, 18244, 2689, 1174, 473, 13, 362, 18976, 10085, 969, 0, 60701, 505, 720, 7783, 406, 25, 278, 56309, 960, 439, 459, 272, 93, 8331, 304, 21308, 272, 25, 276, 302, 83, 13, 3383, 13, 503, 13, 26211, 13, 9507, 25, 20213, 11, 220, 7529, 19, 13, 220, 22, 50, 13, 432, 1810, 78, 87186, 11, 350, 13, 386, 18976, 356, 14606, 81, 1098, 315, 1400, 52196, 400, 16, 13052, 34870, 1555, 42279, 3419, 27, 806, 14260, 720, 6757, 13, 1561, 4356, 13, 1901, 27, 969, 14260, 27814, 92290, 4953, 2637, 220, 5162, 23, 13, 220, 4767, 13, 4997, 376, 83, 942, 13, 362, 18976, 578, 1988, 1984, 13, 2522, 273, 25, 16848, 503, 3514, 543, 551, 1399, 11, 220, 5162, 22, 13, 220, 2813, 13, 432, 7918, 18571, 57494, 12940, 13, 220, 23, 18976, 4427, 5435, 304, 279, 1206, 83, 302, 62796, 41, 6929, 344, 8671, 315, 720, 18633, 58014, 323, 16296, 315, 79677, 34, 28896, 13, 763, 25, 6342, 11, 350, 13, 469, 2637, 29927, 11, 473, 13, 328, 2637, 323, 50054, 11, 386, 13, 320, 6910, 13, 16919, 51715, 44490, 5973, 93, 323, 5552, 2579, 5241, 326, 11923, 75, 91937, 13, 1561, 4356, 11, 503, 13, 75902, 720, 2159, 51838, 11, 220, 5162, 50, 11, 281, 13, 220, 5332, 13, 220, 2495, 13, 432, 537, 11, 362, 18976, 3383, 278, 79, 749, 21740, 12770, 5354, 1901, 30660, 582, 1029, 662, 74408, 13, 220, 1544, 25, 220, 2618, 50, 11, 220, 4468, 21, 13, 220, 777, 13, 432, 1982, 83649, 9978, 1174, 503, 13, 356, 2637, 34777, 2124, 65, 11, 328, 13, 423, 2637, 4610, 276, 22826, 11, 362, 2637, 25, 3962, 5611, 5879, 198, 1413, 2472, 3418, 1764, 3242, 7521, 93, 34, 3, 924, 1783, 85, 21475, 41, 304, 75057, 9572, 13, 1561, 99730, 13, 503, 13, 720, 44, 91807, 13, 220, 17, 69, 22, 25, 220, 4645, 18, 11, 220, 4468, 17, 13, 220, 1490, 13, 48538, 11, 503, 2637, 323, 19116, 1031, 1236, 40, 11, 735, 662, 6806, 362, 18976, 19385, 1448, 83, 302, 399, 4245, 311, 46657, 25, 290, 13, 88439, 87524, 439, 4080, 62003, 13, 8847, 13, 622, 13, 423, 66, 19822, 81, 13, 1838, 13, 220, 2495, 25, 20698, 11, 220, 4468, 15, 13, 220, 5932, 13, 79745, 277, 11, 452, 11, 735, 2637, 323, 13842, 804, 11, 469, 13, 473, 18976, 763, 1589, 321, 81, 302, 56488, 594, 9121, 93, 720, 1073, 943, 55923, 326, 657, 37037, 69, 13244, 12371, 81868, 13, 386, 56758, 13, 6168, 13, 5277, 13, 2582, 82, 13, 220, 16, 25, 7994, 11, 4468, 18, 13, 220, 6086, 13, 8847, 21042, 11, 503, 13, 445, 2637, 13842, 804, 11, 469, 13, 473, 2637, 323, 32730, 806, 14736, 11, 445, 13, 469, 18976, 350, 11407, 720, 265, 4109, 323, 304, 41294, 7432, 637, 46, 34219, 1966, 315, 18728, 583, 16, 46964, 63284, 13, 763, 25, 720, 42, 269, 537, 1885, 1174, 469, 13, 320, 4484, 13, 16919, 8483, 304, 29106, 612, 296, 4484, 689, 41, 3769, 3, 662, 1561, 4356, 11, 393, 19639, 332, 77, 8612, 11, 220, 5162, 24, 13, 220, 5932, 13, 5124, 462, 5230, 84, 11, 468, 2637, 389, 67, 25328, 11, 445, 13, 469, 18976, 4072, 27, 302, 442, 8942, 14260, 68, 8603, 323, 720, 451, 67545, 12454, 487, 9110, 8065, 93, 555, 46258, 29106, 326, 484, 43192, 13, 622, 13, 43911, 13, 1838, 13, 220, 806, 25, 326, 3204, 11, 220, 777, 50, 17, 13, 220, 5833, 13, 61115, 11, 432, 13, 393, 2637, 323, 4761, 5192, 267, 66, 99528, 13, 469, 13, 503, 18976, 386, 11805, 1147, 323, 220, 16, 75, 11487, 41, 1783, 16, 2432, 52, 73, 446, 720, 6581, 762, 84, 25, 79909, 91676, 488, 315, 21231, 440, 6634, 46258, 24549, 516, 389, 31863, 720, 20553, 41, 3893, 582, 495, 372, 662, 622, 13, 356, 1944, 79, 13, 4366, 31146, 13, 220, 5925, 25, 12112, 11, 220, 3753, 16, 13, 220, 23, 50, 13, 50899, 11, 473, 13, 362, 2637, 323, 28567, 17134, 569, 11, 386, 13, 356, 18976, 4072, 641, 89497, 2265, 281, 383, 19822, 6431, 64, 720, 1527, 29106, 37182, 13, 43911, 13, 29878, 13, 220, 717, 25, 220, 17, 75, 11, 259, 25806, 13, 220, 4218, 13, 50899, 11, 473, 13, 362, 2637, 1050, 3502, 19221, 11, 386, 497, 356, 2637, 323, 7839, 1604, 11, 473, 13, 220, 16, 18976, 578, 720, 4080, 355, 40493, 52, 1919, 315, 5956, 11967, 788, 323, 9572, 788, 389, 41, 63324, 505, 720, 301, 641, 637, 950, 2211, 84, 26, 4942, 13, 423, 66, 19822, 81, 13, 39069, 13, 220, 2137, 25, 220, 10239, 11, 220, 777, 64491, 13, 220, 4044, 13, 50899, 11, 473, 13, 362, 2637, 47169, 19221, 1174, 386, 13, 356, 2637, 7436, 303, 55679, 4086, 11, 473, 13, 445, 18976, 8375, 71, 14260, 661, 720, 258, 1517, 93, 16848, 389, 15730, 16023, 2191, 662, 43911, 13, 282, 16, 12116, 13, 220, 1399, 25, 6849, 22, 11, 220, 7285, 23, 13, 220, 5932, 13, 36223, 6806, 93, 14260, 13, 452, 13, 362, 18976, 5703, 315, 7436, 1579, 14260, 6806, 6, 43819, 299, 582, 27955, 27, 9104, 3541, 509, 315, 720, 50, 24, 12, 1049, 15, 326, 52, 57009, 7436, 6, 35548, 16116, 66, 27, 323, 294, 3714, 454, 65, 18536, 662, 1322, 24633, 27, 67, 43192, 315, 720, 9186, 69, 14066, 80870, 27, 389, 9511, 53056, 323, 73373, 27, 6160, 337, 2772, 4309, 290, 315, 16387, 822, 5879, 198, 1658, 27, 447, 27, 21397, 366, 74, 27, 33542, 1474, 42802, 5411, 60266, 5469, 13, 11672, 46, 27, 3387, 11, 220, 5162, 18, 13, 281, 13, 220, 5925, 13, 220, 4578, 13, 3165, 6358, 1036, 11, 473, 18976, 2582, 20553, 450, 14606, 304, 10065, 293, 339, 75, 6, 4937, 414, 13, 42187, 13, 16591, 720, 50, 511, 13, 7295, 11, 33234, 13, 220, 23, 11, 220, 4278, 25, 220, 11242, 11, 220, 5926, 22, 13, 220, 1954, 13, 800, 2249, 11, 480, 2637, 800, 15610, 11, 452, 662, 6806, 393, 8942, 18022, 11, 432, 2637, 323, 503, 352, 84, 6198, 7911, 11, 362, 18976, 92953, 14260, 720, 73143, 2761, 126192, 72, 42, 12301, 16762, 455, 44326, 324, 13, 622, 74, 2438, 258, 11, 1283, 93019, 1174, 1561, 720, 100077, 11, 67915, 6383, 13667, 11, 220, 3753, 15, 13, 220, 5925, 13, 328, 92932, 11, 469, 13, 468, 18976, 19241, 389, 279, 17383, 315, 36908, 720, 1335, 13, 10170, 220, 11242, 25, 10841, 11, 220, 4468, 17, 13, 220, 6083, 13, 328, 21, 3423, 76, 93, 81, 597, 13, 432, 2637, 25913, 2053, 11, 220, 15, 2637, 393, 28163, 11, 473, 2637, 323, 328, 4214, 1494, 41, 11, 735, 18976, 88654, 5879, 198, 768, 315, 1063, 29106, 594, 739, 269, 811, 389, 279, 390, 641, 19822, 657, 4937, 822, 437, 297, 7, 304, 269, 14260, 720, 79, 11851, 1615, 16, 275, 1791, 25, 66777, 315, 279, 393, 747, 5106, 64, 13, 3298, 64, 507, 5349, 77, 337, 13, 2522, 25, 438, 13, 220, 508, 25, 220, 1691, 50, 11, 720, 5162, 17, 13, 220, 5925, 13, 350, 657, 27, 278, 86, 2637, 328, 18976, 4072, 27, 302, 299, 331, 14066, 532, 9115, 88766, 3791, 13575, 50, 67, 304, 21308, 39608, 5576, 13244, 1357, 13, 423, 66, 19822, 81, 3587, 13, 220, 972, 25, 23848, 11, 220, 5162, 23, 13, 220, 6281, 13, 40788, 11, 350, 2637, 323, 52475, 11, 480, 18976, 15448, 268, 1412, 359, 582, 19822, 17761, 5125, 82, 41, 28922, 870, 74, 8207, 19966, 68459, 720, 33, 406, 438, 56732, 66, 6675, 3383, 24823, 309, 10188, 484, 84, 1276, 64, 268, 289, 657, 71, 3423, 29, 303, 951, 735, 2933, 14260, 2073, 720, 1305, 771, 10114, 66, 274, 13, 358, 13, 25672, 13, 1167, 13, 468, 13, 432, 13, 220, 23, 75, 25, 6281, 50, 11, 220, 4468, 18, 13, 220, 24, 50, 13, 94467, 79, 11, 328, 13, 468, 18976, 13235, 39538, 20811, 25, 269, 2508, 13, 3383, 16, 51229, 1174, 19334, 47816, 11, 720, 5162, 18, 13, 220, 4161, 13, 549, 29238, 657, 516, 11, 220, 23, 18976, 67005, 20588, 5942, 323, 4984, 13, 24526, 13, 42187, 13, 220, 1644, 25, 13460, 17, 11, 720, 4468, 19, 13, 220, 3534, 13, 468, 67, 14287, 40514, 11, 393, 18976, 75740, 72931, 10782, 435, 66, 509, 1820, 16977, 2073, 480, 66, 25, 1031, 2442, 1609, 13, 60314, 13, 951, 650, 13, 30490, 376, 13, 18711, 81, 13, 282, 55615, 650, 67183, 10910, 359, 32962, 1056, 14606, 7840, 4749, 1517, 662, 13805, 258, 11, 220, 5926, 22, 13, 220, 3264, 13, 42255, 11, 445, 18976, 350, 29661, 25, 3846, 12, 657, 824, 94648, 11, 2322, 72, 41, 10462, 50, 7416, 323, 1023, 3729, 720, 2637, 2637, 1462, 11, 497, 17974, 1174, 3383, 84, 27, 16017, 309, 1174, 4892, 38915, 23435, 75, 13, 3623, 2637, 220, 5162, 22, 11, 281, 13, 720, 1114, 13, 220, 1484, 13, 28372, 664, 5973, 11, 220, 16, 18976, 115527, 6993, 950, 323, 409, 302, 1031, 278, 384, 93, 77786, 355, 13, 9489, 13, 452, 7659, 13, 12644, 13, 328, 67, 13, 220, 13895, 25, 21675, 13, 220, 4468, 19, 13, 480, 59960, 8812, 720, 2170, 264, 64486, 3510, 44550, 990, 11, 420, 8286, 13906, 546, 1771, 264, 7353, 720, 85, 44627, 13, 1115, 36451, 661, 602, 6806, 6319, 11951, 311, 7124, 720, 1820, 3878, 1511, 304, 420, 2363, 11, 2737, 6913, 36018, 720, 8370], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  I am speaking  to you  with  such \nGreat  Love  tonight;  but you  have  got to understand  these \nthings,  if you want  to be Free  quickly. Oh,  do not wander \naround  longer! Straighten  your  spine  and  say:  \"Beloved \n'Mighty  I AM  Presence'! take  out of me every  discordant \nfeeling  of every  kind! Charge  and  fill my mind  and  body \nwith  Your  Great  Peace! Your  Great  Happiness! Your  Great \nStrength! Hold  Your  Dominion  over  my feeling  and  let \nthe Power  of Your  Glorious  Presence  flood  forth  and  thru \ninto my world;  to harmonize,  Perfect  it. Take  command \nand produce  Your  Perfection  everywhere.\" Then,  you  can \nhave  it quickly,  Beloved  Ones. There  is no other  way! There  is no thing  which  is permanent  but the Perfection  of \nyour  Presence. While  I am talking  to you,  the Great  Goddess  of Liberty \nis doing  Her  Great  Work  in your  feeling  world. The  day \nyou come  to know  what  that  means,  you  will  truly  rejoice. 196 THE  \"I AM99  DISCOURSES \nI may  not explain  It to you  tonight,  there  is not time;  but \none day,  you will  all know  what  that  has meant. I say to you,  and  especially  those  of the Students  who \nunderstand  something  of This  \"I AM  Activity\":  \"As  you \nhave  heard  One  after  Another  of these  Great  Cosmic  Beings \ncome  forth,  to the assistance  of mankind  now\u2014because  the \nGreat  Cosmic  Light  demands  it, you can have  Their  Cour-\nage, Their  Strength,  Their  Consciousness,  the Ascended \nMasters'  Consciousness\u2014to  assist  you  to your  Victory,  if \nyou will! Give  your  attention,  first  to your  own  God  Pres-\nence,  then  to Someone  of the Ascended  Beings  and  say: \n'Great  Beings  of Light,  I need  Your  Assistance! I need  Your \nCourage  and  Strength,  until  I am strong  enough  to stand \non my own  two  feet;  and  in my Call  to my Presence,  hold \nmy Scepter  of Power  and  Dominion  sustained.' That  is \nwhat  every  one will  reach  one day.\" I urge  you  to realize,  it is not necessary  to wait  years, \nin order  to have  This  Great  victory. You  can have  It now, \nif you will  but allow  Us to help  you;  if you will  follow  the \nSimple  Explanations  We give,  but if Individuals  will  not \ndo this,  then  We cannot  help  them. There  is no question \nabout  that! We  know  the Law! We  live  It! We  are the \nLaw! We  know  how  to tell you  what  to do and  how  to \ndo it I We can tell you  the exact  results,  if you  will  follow \nOur Directions;  but  We  cannot  tell what  the human  of \nan Individual  is going  to do. Not  even  the Individual  him-\nself or herself  knows. Oh look  yourself  straight  in the face! If necessary  go to DISCOURSE  VIII  197 \nyour  mirror  and  look  at your  image  there  and  say to it: \n\"Now  you  have  had  your  dominion  for the  last  time! Henceforth,  my 'Mighty  I AM  Presence'  takes  command \nof this body  and  directs  and  governs  it! In the future,  you \nbe silent,\"  and  you  will  have  the Greatest  Release  imagin-\nable. I say to you  Beloved  Students,  who  have  been  in This \nActivity  two  or three  years:  Do you  not sometimes  when \nyou are thinking  or calling  to your  Presence,  still feel a sort \nof vagueness  about  it? You  don't  always  feel quite  sure  of \nyourself,  do you ? That  is because  you  have  allowed  your \nattention  to be divided  between  the appearance  world  and \nwith  your  \"I AM  Presence.\" You  must  be able,  as in the \nMighty  Decree  given  by the Messenger  in the opening  of \nthe Class,  to say to the appearance  world,  which  is but \nhuman  creation:  \"You  have  no power  to longer  touch  or \nact within  my world.\" Be firm  and  determined! You  will \nrepel  first,  all discord  which  tries  to come  into  your  world; \nthen  by the Power  of your  Call  to the Presence,  to use the \nViolet  Consuming  Flame,  you  will  keep  dissolved  every-\nthing  which  attempts  to find  discordant  expression  in your \nworld. IT IS THE  ONLY  WAY! We see,  Oh We see so clearly,  the struggle  of some  of \nthe Blessed  Ones;  and  their  Hearts  are so good. Yet because \ntheir  feeling  does  not follow  their  attention  in the applica-\ntion,  they  do not have  the Full  Results  in the control  of their \nhuman  feeling. I cannot  tell you tonight  in so many  words, \nhow  My Heart  goes  out to you. I can see the struggle  you 198 THE  \"I AM99  DISCOURSES \nare having  and  the unhappiness  which  comes  out of it. Don't  let it do it! Say  to all human  feeling:  \"Be  silent! Stop  this  nonsense  I will  have  no more  of it\"! Then,  you \nwill find,  how quickly  the human  will  subside  within  you. It must  be done,  Dear  Ones,  sometime,  somewhere! So let \nUs do it now! Go forward  into  That  Great  Victory  which \nyour  Application  will  bring. Behold  the  Chart  with  Me,  for just  a moment! The \nStream  of Light  and  Energy  comes  from  your  \"I AM  Pres-\nence,\"  the Source  of your  Life! When  you call to That  Great \nIntelligence  and  Presence  with  intense  feeling,  It floods \nyour  mind  and  body  with  Its Invincible  Stream  of Light; \nwhich  is Self-luminous  Intelligent  Substance,  Energy  and \nActivity. If your  thought  and  feeling  were  still  enough, \nFree  enough  from  the feeling  of discord,  your  Call  would \nsweep  every  discord  out of your  body  and  out of your  feel-\ning world  that  instant;  because  the Light  IS All-powerful! It knows  no resistance  nor interference;  and  when  you call \nIt forth  into  action,  It proceeds  with  the Power  of the Uni-\nverse  to fulfill  your  Requirement. Won't  you feel It and  let \nIt come  forth  and  do Its Mighty  Work  for you  at your \nevery  Call! We don't  want  you  to go on, and  on, not having  the Re-\nsults  you should  have! We want  you  to have  them  NOW! There  is nothing  in the world,  but your  own  feeling  which \ncan stand  between  you  and  the Complete  Fulfillment  of \nyour  Call  right  then  and  there;  Won't  you  feel  that,  Pre-\ncious  Ones  tonight,  and  let Us give  you  the Strength  and DISCOURSE  VIII  199 \nCourage  to help,  which  will  enable  you to go forth  tomor-\nrow Victorious  in everything  thru  your  Call  to the Pres-\nence ? Your  \"I AM  Presence\"  is the Power  of the Universe \nand will  fill you and your  world  with  Its Directing  Intelli-\ngence. Say: \"Beloved  'Mighty  I AM  Presence'! see that  I never \nmake  another  mistake! See  that  Your  Mighty  Directing \nIntelligence  takes  command  of my mind,  body  and feeling; \nand", "token_ids": [220, 358, 1097, 12365, 220, 311, 499, 220, 449, 220, 1778, 720, 22111, 220, 10919, 220, 18396, 26, 220, 719, 499, 220, 617, 220, 2751, 311, 3619, 220, 1521, 720, 58174, 11, 220, 422, 499, 1390, 220, 311, 387, 3658, 220, 6288, 13, 8840, 11, 220, 656, 539, 40320, 720, 20019, 220, 5129, 0, 46910, 268, 220, 701, 220, 35776, 220, 323, 220, 2019, 25, 220, 330, 22404, 5047, 720, 28703, 492, 88, 220, 358, 6912, 220, 79723, 6, 0, 1935, 220, 704, 315, 757, 1475, 220, 32141, 519, 720, 1897, 20659, 220, 315, 1475, 220, 3169, 0, 37895, 220, 323, 220, 5266, 856, 4059, 220, 323, 220, 2547, 720, 4291, 220, 4718, 220, 8681, 220, 26888, 0, 4718, 220, 8681, 220, 79244, 0, 4718, 220, 8681, 720, 53957, 0, 23588, 220, 4718, 220, 76521, 220, 927, 220, 856, 8430, 220, 323, 220, 1095, 720, 1820, 7572, 220, 315, 4718, 220, 8444, 22766, 220, 79723, 220, 18197, 220, 13544, 220, 323, 220, 41178, 720, 18614, 856, 1917, 26, 220, 311, 18249, 553, 11, 220, 24118, 220, 433, 13, 12040, 220, 3290, 720, 438, 8356, 220, 4718, 220, 3700, 13421, 220, 17277, 1210, 5112, 11, 220, 499, 220, 649, 720, 19553, 220, 433, 6288, 11, 220, 7984, 5047, 220, 74933, 13, 2684, 220, 374, 912, 1023, 220, 1648, 0, 2684, 220, 374, 912, 3245, 220, 902, 220, 374, 15690, 220, 719, 279, 3700, 13421, 220, 315, 720, 22479, 220, 79723, 13, 6104, 220, 358, 1097, 7556, 220, 311, 499, 11, 220, 279, 8681, 220, 61785, 220, 315, 32492, 720, 285, 3815, 220, 6385, 220, 8681, 220, 5664, 220, 304, 701, 220, 8430, 220, 1917, 13, 578, 220, 1938, 720, 9514, 2586, 220, 311, 1440, 220, 1148, 220, 430, 220, 3445, 11, 220, 499, 220, 690, 220, 9615, 220, 92859, 13, 220, 5162, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 40, 1253, 220, 539, 10552, 220, 1102, 311, 499, 220, 18396, 11, 220, 1070, 220, 374, 539, 892, 26, 220, 719, 720, 606, 1938, 11, 220, 499, 690, 220, 682, 1440, 220, 1148, 220, 430, 220, 706, 8967, 13, 358, 2019, 311, 499, 11, 220, 323, 220, 5423, 220, 1884, 220, 315, 279, 20783, 220, 889, 720, 8154, 2752, 220, 2555, 220, 315, 1115, 220, 330, 40, 6912, 220, 15330, 794, 220, 330, 2170, 220, 499, 720, 19553, 220, 6755, 220, 3861, 220, 1306, 220, 13596, 220, 315, 1521, 220, 8681, 220, 95789, 220, 2893, 826, 720, 2063, 220, 13544, 11, 220, 311, 279, 13291, 220, 315, 43384, 220, 1457, 2345, 28753, 220, 279, 720, 22111, 220, 95789, 220, 8828, 220, 18651, 220, 433, 11, 499, 649, 617, 220, 11205, 220, 6377, 7058, 425, 11, 11205, 220, 32937, 11, 220, 11205, 220, 92752, 2136, 11, 220, 279, 40660, 2954, 720, 44, 14533, 6, 220, 92752, 2136, 50617, 220, 7945, 220, 499, 220, 311, 701, 220, 49427, 11, 220, 422, 720, 9514, 690, 0, 21335, 220, 701, 220, 6666, 11, 220, 1176, 220, 311, 701, 220, 1866, 220, 4359, 220, 4203, 7058, 768, 11, 220, 1243, 220, 311, 35272, 220, 315, 279, 40660, 2954, 220, 2893, 826, 220, 323, 220, 2019, 25, 720, 6, 22111, 220, 2893, 826, 220, 315, 8828, 11, 220, 358, 1205, 220, 4718, 220, 46865, 0, 358, 1205, 220, 4718, 720, 44349, 425, 220, 323, 220, 32937, 11, 220, 3156, 220, 358, 1097, 3831, 220, 3403, 220, 311, 2559, 720, 263, 856, 1866, 220, 1403, 220, 7693, 26, 220, 323, 220, 304, 856, 7290, 220, 311, 856, 79723, 11, 220, 3412, 720, 2465, 328, 1512, 261, 220, 315, 7572, 220, 323, 220, 76521, 220, 29759, 3238, 3011, 220, 374, 720, 12840, 220, 1475, 220, 832, 690, 220, 5662, 220, 832, 1938, 1210, 358, 33147, 220, 499, 220, 311, 13383, 11, 220, 433, 374, 539, 5995, 220, 311, 3868, 220, 1667, 11, 720, 258, 2015, 220, 311, 617, 220, 1115, 220, 8681, 220, 12845, 13, 1472, 220, 649, 617, 220, 1102, 1457, 11, 720, 333, 499, 690, 220, 719, 2187, 220, 4073, 311, 1520, 220, 499, 26, 220, 422, 499, 690, 220, 1833, 220, 279, 720, 16778, 220, 1398, 10609, 811, 220, 1226, 3041, 11, 220, 719, 422, 62525, 220, 690, 220, 539, 720, 3055, 420, 11, 220, 1243, 220, 1226, 4250, 220, 1520, 220, 1124, 13, 2684, 220, 374, 912, 3488, 720, 9274, 220, 430, 0, 1226, 220, 1440, 220, 279, 7658, 0, 1226, 220, 3974, 220, 1102, 0, 1226, 220, 527, 279, 720, 39166, 0, 1226, 220, 1440, 220, 1268, 220, 311, 3371, 499, 220, 1148, 220, 311, 656, 323, 220, 1268, 220, 311, 720, 3055, 433, 358, 1226, 649, 3371, 499, 220, 279, 4839, 220, 3135, 11, 220, 422, 499, 220, 690, 220, 1833, 720, 8140, 54586, 26, 220, 719, 220, 1226, 220, 4250, 220, 3371, 1148, 220, 279, 3823, 220, 315, 720, 276, 30440, 220, 374, 2133, 220, 311, 656, 13, 2876, 220, 1524, 220, 279, 30440, 220, 1461, 7058, 726, 477, 11937, 220, 8964, 13, 8840, 1427, 220, 6261, 220, 7833, 220, 304, 279, 3663, 0, 1442, 5995, 220, 733, 311, 12244, 34, 75008, 220, 58333, 220, 220, 4468, 720, 22479, 220, 18327, 220, 323, 220, 1427, 220, 520, 701, 220, 2217, 220, 1070, 220, 323, 220, 2019, 311, 433, 25, 720, 83524, 220, 499, 220, 617, 220, 1047, 220, 701, 220, 11358, 290, 220, 369, 279, 220, 1566, 220, 892, 0, 32140, 71627, 11, 220, 856, 364, 44, 492, 88, 220, 358, 6912, 220, 79723, 6, 220, 5097, 220, 3290, 720, 1073, 420, 2547, 220, 323, 220, 67146, 220, 323, 220, 2633, 82, 220, 433, 0, 763, 279, 3938, 11, 220, 499, 720, 1395, 21737, 1359, 220, 323, 220, 499, 220, 690, 220, 617, 220, 279, 62912, 220, 17836, 220, 43306, 7058, 481, 13, 358, 2019, 311, 499, 220, 7984, 5047, 220, 20783, 11, 220, 889, 220, 617, 220, 1027, 220, 304, 1115, 720, 4142, 220, 1403, 220, 477, 2380, 220, 1667, 25, 220, 3234, 499, 220, 539, 7170, 220, 994, 720, 9514, 527, 7422, 220, 477, 8260, 220, 311, 701, 220, 79723, 11, 220, 2103, 2733, 264, 3460, 720, 1073, 17764, 10529, 434, 220, 922, 220, 433, 30, 1472, 220, 1541, 956, 220, 2744, 220, 2733, 5115, 220, 2771, 220, 315, 720, 22479, 726, 11, 220, 656, 499, 220, 949, 3011, 220, 374, 1606, 220, 499, 220, 617, 220, 5535, 220, 701, 720, 54203, 220, 311, 387, 18255, 220, 1990, 220, 279, 11341, 220, 1917, 220, 323, 720, 4291, 220, 701, 220, 330, 40, 6912, 220, 79723, 1210, 1472, 220, 2011, 220, 387, 3025, 11, 220, 439, 304, 279, 720, 44, 492, 88, 220, 3799, 770, 220, 2728, 220, 555, 279, 42619, 220, 304, 279, 8736, 220, 315, 720, 1820, 3308, 11, 220, 311, 2019, 311, 279, 11341, 220, 1917, 11, 220, 902, 220, 374, 719, 720, 26380, 220, 9886, 25, 220, 330, 2675, 220, 617, 220, 912, 2410, 220, 311, 5129, 220, 5916, 220, 477, 720, 533, 2949, 220, 856, 1917, 1210, 2893, 7626, 220, 323, 220, 11075, 0, 1472, 220, 690, 720, 10200, 301, 220, 1176, 11, 220, 682, 32141, 220, 902, 220, 16696, 220, 311, 2586, 220, 1139, 220, 701, 220, 1917, 26, 720, 3473, 220, 555, 279, 7572, 220, 315, 701, 220, 7290, 220, 311, 279, 79723, 11, 220, 311, 1005, 279, 720, 53, 32012, 220, 42062, 287, 220, 49957, 11, 220, 499, 220, 690, 220, 2567, 220, 56767, 220, 1475, 7058, 1626, 220, 902, 220, 13865, 220, 311, 1505, 220, 32141, 519, 220, 7645, 220, 304, 701, 720, 14957, 13, 8871, 3507, 3247, 220, 27785, 220, 25404, 0, 1226, 1518, 11, 220, 8840, 1226, 1518, 779, 9539, 11, 220, 279, 14993, 220, 315, 1063, 220, 315, 720, 1820, 77097, 220, 74933, 26, 220, 323, 220, 872, 220, 53876, 220, 527, 779, 1695, 13, 14968, 1606, 720, 50828, 220, 8430, 220, 1587, 220, 539, 1833, 220, 872, 220, 6666, 220, 304, 279, 4666, 64, 7058, 28491, 11, 220, 814, 220, 656, 539, 617, 220, 279, 8797, 220, 18591, 220, 304, 279, 2585, 220, 315, 872, 720, 26380, 220, 8430, 13, 358, 4250, 220, 3371, 499, 18396, 220, 304, 779, 1690, 220, 4339, 11, 720, 5269, 220, 3092, 18449, 220, 5900, 220, 704, 311, 499, 13, 358, 649, 1518, 279, 14993, 220, 499, 220, 3753, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 548, 3515, 220, 323, 220, 279, 31175, 67391, 220, 902, 220, 4131, 220, 704, 315, 433, 13, 4418, 956, 220, 1095, 433, 656, 433, 0, 25961, 220, 311, 682, 3823, 220, 8430, 25, 220, 330, 3513, 220, 21737, 0, 14549, 220, 420, 220, 41902, 220, 358, 690, 220, 617, 220, 912, 810, 220, 315, 433, 1, 0, 5112, 11, 220, 499, 720, 14724, 1505, 11, 220, 1268, 6288, 220, 279, 3823, 220, 690, 220, 1207, 3002, 220, 2949, 220, 499, 13, 1102, 2011, 220, 387, 2884, 11, 220, 43922, 220, 74933, 11, 220, 36113, 11, 220, 15038, 0, 2100, 1095, 720, 3642, 656, 433, 1457, 0, 6122, 4741, 220, 1139, 220, 3011, 220, 8681, 220, 49427, 220, 902, 720, 22479, 220, 7473, 220, 690, 220, 4546, 13, 14954, 820, 220, 279, 220, 21964, 220, 449, 220, 2206, 11, 220, 369, 1120, 220, 264, 4545, 0, 578, 720, 3103, 220, 315, 8828, 220, 323, 220, 12634, 220, 4131, 220, 505, 220, 701, 220, 330, 40, 6912, 220, 4203, 7058, 768, 1359, 220, 279, 8922, 220, 315, 701, 220, 9601, 0, 3277, 220, 499, 1650, 311, 3011, 220, 8681, 720, 1090, 8677, 220, 323, 220, 79723, 220, 449, 220, 19428, 220, 8430, 11, 220, 1102, 61272, 720, 22479, 220, 4059, 220, 323, 220, 2547, 220, 449, 220, 11699, 19337, 77972, 220, 9384, 220, 315, 8828, 26, 720, 8370, 220, 374, 10323, 2922, 10318, 788, 220, 78188, 220, 95387, 11, 220, 12634, 220, 323, 720, 4142, 13, 1442, 701, 220, 3463, 220, 323, 220, 8430, 220, 1051, 220, 2103, 220, 3403, 11, 720, 11180, 220, 3403, 220, 505, 220, 279, 8430, 220, 315, 32141, 11, 220, 701, 220, 7290, 220, 1053, 720, 82, 49642, 220, 1475, 220, 32141, 220, 704, 315, 701, 220, 2547, 220, 323, 220, 704, 315, 701, 220, 2733, 7058, 287, 1917, 220, 430, 220, 9888, 26, 220, 1606, 220, 279, 8828, 220, 3507, 2052, 27624, 1285, 0, 1102, 8964, 220, 912, 13957, 220, 6463, 32317, 26, 220, 323, 220, 994, 220, 499, 1650, 720, 2181, 13544, 220, 1139, 220, 1957, 11, 220, 1102, 34555, 220, 449, 220, 279, 7572, 220, 315, 279, 49966, 7058, 4550, 220, 311, 21054, 220, 701, 220, 77038, 13, 43549, 956, 220, 499, 2733, 1102, 323, 220, 1095, 720, 2181, 2586, 220, 13544, 220, 323, 220, 656, 11699, 75268, 220, 5664, 220, 369, 499, 220, 520, 701, 720, 30115, 220, 7290, 0, 1226, 1541, 956, 220, 1390, 220, 499, 220, 311, 733, 389, 11, 323, 220, 389, 11, 539, 3515, 220, 279, 1050, 7058, 82, 122761, 220, 499, 1288, 220, 617, 0, 1226, 1390, 220, 499, 220, 311, 617, 220, 1124, 220, 23214, 0, 2684, 220, 374, 4400, 220, 304, 279, 1917, 11, 220, 719, 701, 220, 1866, 220, 8430, 220, 902, 720, 4919, 2559, 220, 1990, 220, 499, 220, 323, 220, 279, 19121, 220, 48550, 7712, 479, 220, 315, 720, 22479, 220, 7290, 220, 1314, 220, 1243, 220, 323, 220, 1070, 26, 220, 43549, 956, 220, 499, 220, 2733, 220, 430, 11, 220, 5075, 7058, 66, 1245, 220, 74933, 220, 18396, 11, 220, 323, 220, 1095, 4073, 3041, 220, 499, 220, 279, 32937, 220, 323, 12244, 34, 75008, 220, 58333, 220, 220, 2550, 720, 44349, 425, 220, 311, 1520, 11, 220, 902, 220, 690, 220, 7431, 220, 499, 311, 733, 13544, 220, 10390, 269, 7058, 654, 12022, 22766, 220, 304, 4395, 220, 41178, 220, 701, 220, 7290, 220, 311, 279, 4203, 7058, 768, 220, 949, 4718, 220, 330, 40, 6912, 220, 79723, 1, 220, 374, 279, 7572, 220, 315, 279, 29849, 720, 438, 690, 220, 5266, 499, 323, 701, 220, 1917, 220, 449, 220, 11699, 7286, 287, 220, 85649, 7058, 29355, 13, 25961, 25, 330, 22404, 5047, 220, 364, 44, 492, 88, 220, 358, 6912, 220, 79723, 6, 0, 1518, 430, 220, 358, 2646, 720, 7072, 220, 2500, 220, 16930, 0, 3580, 220, 430, 220, 4718, 220, 75268, 220, 7286, 287, 720, 1090, 8677, 220, 5097, 220, 3290, 220, 315, 856, 4059, 11, 220, 2547, 220, 323, 8430, 26, 720, 438], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and\n\u2022 Use mindfulness meditations or similar practices to reduce stress. During this first three-month period, your BOL T score should not\nincrease by more than 2 seconds per week. Progress must be very gentle. Second T rimester\nDuring your second trimester, you may practice a number of breathing\nexercises. Breathe Deep  (exercise #2) will help strengthen your pelvic floor\nmuscles and Breathe Slow  (exercis e #3) will help relax your mind and body. You will benefit from practicing the exercises while lying down on your\nback with your head on a pillow and your knees raised. As your pregnancy\nprogresses, you may find it easier to lie on your side. Go gently with the air shortage at this time, focusing on relaxation and\nslow breathing instead. Contin ue with a gentle practice after your baby\narrives. Diaphragm breathing will help your pelvic floor to recover. DIABETES\nFunctional breathing is helpfu l for people with both types of diabetes\nbecause it improves blood glucose control. There is a link between diabetes\nand asthma, and there is an important correlation between sleep  quality and\ndiabetes control. Sleep is strong ly influenced by the breath, as is the health\nof the heart\u2014another important concern for people with diabetes. \u2022 If you have type 1 or type 2 diabetes, it is vital that you breathe only through your\nnose during rest, physical exercise, and sleep.\u2022 Speak with your medical doctor before undertaking any of the breathing exercises in\nthis book. \u2022 Breathing exercises can cause blood sugar to drop. It is therefore important that you\nmonitor your blood glucose levels during any breathing practice. Daily Practice\n\u2022 Breathe Light  (exercise #1) for 10 minutes, two times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, three times daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once daily. \u2022 If you have a racing mind, practice the small breath holds exercise, Breathing\nRecovery  (exercise #12 or #13). \u2022 Breathe nasally during rest, exercise, and sleep. \u2022 When you exercise, keep your mouth closed. Remember, you must monitor your blood sugar levels more frequently. Breathe Light  (exercis e #1) to create air hunger may reduce blood sugar\nlevels. If you feel hypoglycemic, stop the exercises immediately and take a\nsnack. When your BOL T score increas es beyond 20 seconds, or if it increases\nby more than 5 seconds from your starting point, please consult with your\nmedical doctor as you may require adjustments to your medication. Never\nstop taking your medication suddenly or without medical advice. EPILEPSY\nHyperventilation is a known seizure trigger. There is a strong link between\nblood CO 2 levels and vulnerability to some types of seizures. In terms  of general health, epilepsy frequently exists alongside other\nconditions, especially depression, which may also be characterized by\nbreathing patter n disorders. People with epilepsy are more likely to suffer\nwith respiratory and cardiovascular problems, obesity, and other disorders,\nincluding diabetes. If you suffer from epilepsy, it is important to restore full-time nasal\nbreathing. Make  sure that you breathe only through your nose during rest,\nphysical exercise, and sleep, to reverse and prevent chronic\nhyperventilation. Daily Practice\u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, twice daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once daily. \u2022 If you have a racing mind, practice Breathing Recovery, Sitting or W alking  (exercise\n#12 or #13). \u2022 Breathe nasally during rest, exercise, and sleep. \u2022 When you exercise, keep your mouth closed. \u2022 Breathe nasally during sleep. If you use a lip tape to help ensure nasal breathing\nduring sleep, do not place the tape directly across your lips. Instead, use a support\nlike MyoT ape which surrounds the lips, gently keeping the lips together and\nreminding your mouth to close. This provides a safe way to ensure nasal breathing\nduring the night, when you cannot consciously control your breathing. IMPROVE HEAR T RA TE V ARIABILITY\nHeart rate variability (HRV) is a useful index of well-being and resilience. Good HRV indicates a healthy balance in the autonomic nervous system\nand is indicative of good health. It is possible to access the benefits of optimal HRV using the breath. Numerous studies have shown that breathing at a rate of six breaths per\nminute optimizes HR V and produces lasting positive ef fects. The first adjustm ent you must make to improve your HRV is to switch\nto full-time nasal breathing. Breathing only through the nose during rest,\nphysical exercis e, and sleep slows the breath, activates the diaphragm and\nstimulates the vagus nerve. You can read about this in detail later in the\nbook in Chapter Four. Daily Practice\n\u2022 Slow breathing to an average of six breaths per minute. \u2022 Breathe Light  (exercise #1) to create air hunger, for 10 minutes, twice daily. \u2022 Breathe Light, Breathe Slow, Breathe Deep  (exercises #1\u20133) for 10 minutes four\ntimes daily, or 20 minutes twice daily. IMPROVE SLEEP QUALITY, INSOMNIA, SNORING, AND SLEEP\nAPNEA\nIf your breathing during the day is less than optimal, your breat hing during\nsleep will be dysfunctional too. If you suffer with snoring, insomnia, or\nsleep apnea, breathing exercises can help significantly reduce your\nsymptoms. Above all, it is vital to restore nasal breathing during sleep,because breathing through an open mouth activates the stress response, and\nit leaves the airway more vulnerable to collapse, which can trigger snoring\nand even cause the breathing to periodically stop altogether. Tips for Better Sleep Hygiene\nTo enjoy a restful night\u2019 s sleep, it is important to practice good sleep\nhygiene. Most of us know that this involves less screen time and alcohol\njust before bed, but many of us resist the idea, because watch ing the TV\nwith a glass of wine is a nice way to wind down. Unfortunately, this habit\ndoesn\u2019 t really help you relax. In reality, it stimulates the nervous system,\npreventing you from sleeping well. \u2022 Avoid blue light. If you must use your smart phone, TV, or laptop before bed, it is a\ngood idea to wear blue light filtering glasses for at least two hours before sleep. For\na good brand, seek out OwlEye glasses. \u2022 If you spend all day in front of a computer screen, you may find that wearing blue\nlight filtering glasses throughout your working day helps you sleep and relieves\neyestrain and headaches. \u2022 If you use your mobile phone as your alarm clock, switch it to flight mode in the\nsettings before you sleep. \u2022 Your bedroom should be cool, airy, silent, and dark. \u2022 Don\u2019t eat or drink alcohol late in the evening. Enjoy a glass with dinner, but then set\nit aside to give your body time to digest. If you regularly drink late into the evening,\nyou will feel noticeably less groggy in the morning if you give it a miss. Insomnia\nA racing mind and breathing irregularities both contribute to insomnia. When you find yourself lying awake in the middle of the night, this can be\npartly due to dysfunctional breathing during sleep. However, the\nhyperarousal caused by poor daytime breathing patterns is also to blame. To\ntackle insomnia, it is necessary to activate the body\u2019 s relaxation response. It\nis also essentia l to improve breathing patterns during sleep so that the\nairway can function without causing the breath to stop or adding resistance\nto breathing. If you have difficulty falling asleep:\n\u2022 Make sure you breathe only through your nose during rest, physical exercise, and\nsleep. \u2022 Breathe Light  (exercise #1) to achieve air hunger for 15 minutes before sleep.\u2022 Breathe Light  (exercise #1) for 10 minutes, three times daily. \u2022 Breathe Slow  (exercise #3) for 10 minutes, twice daily. \u2022 Breathe Deep  (exercise #2) for 10 minutes, once daily. If you fr equently wake up after four or five hours of sleep:\nWaking up after a few hours of sleep is challenging\u2014not quite fully alert to\nget up and start the day, yet not tired enough to fall back asleep easily. Disturbances to breathing during sleep, including partial or total collapse of\nthe throat, can cause awakening. \u2022 Bring attention to your breathing to help calm racing thoughts. \u2022 Breathe Light and Slow  to help activate your body\u2019 s relaxation response (exercise\n#1). \u2022 Once your BOL T score is greater than 20 seconds, air turbulence in your nose and\nthroat will reduce. Y ou will sleep more deeply and be less likely to wake during the\nnight. Snoring\nMouth snoring is the result of a large volume of air passing through a\ncollapsible airway, causing the soft palate to vibrate. It stops when the\nmouth is closed during sleep. Nose snoring is caused by turbulent airflow in the nasal airway, where\nthe nose meets the throat (the nasopharynx). Obstruction of the nose caused\nby nasal stuffiness, deviated septum, or an anatomically smaller nose can\nincrease resistance to", "token_ids": [323, 198, 6806, 5560, 71705, 1812, 31767, 477, 4528, 12659, 311, 8108, 8631, 13, 12220, 420, 1176, 2380, 23086, 4261, 11, 701, 426, 1971, 350, 5573, 1288, 539, 198, 79601, 555, 810, 1109, 220, 17, 6622, 824, 2046, 13, 16418, 2011, 387, 1633, 22443, 13, 10657, 350, 436, 4350, 261, 198, 16397, 701, 2132, 75110, 261, 1174, 499, 1253, 6725, 264, 1396, 315, 27027, 198, 327, 48815, 13, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 690, 1520, 20259, 701, 84168, 6558, 198, 38827, 19153, 323, 426, 1244, 383, 39247, 220, 320, 327, 3035, 285, 384, 674, 18, 8, 690, 1520, 12234, 701, 4059, 323, 2547, 662, 1472, 690, 8935, 505, 36666, 279, 23783, 1418, 21078, 1523, 389, 701, 198, 1445, 449, 701, 2010, 389, 264, 43425, 323, 701, 31624, 9408, 13, 1666, 701, 20209, 198, 14703, 288, 11, 499, 1253, 1505, 433, 8831, 311, 10457, 389, 701, 3185, 13, 6122, 30373, 449, 279, 3805, 39259, 520, 420, 892, 11, 21760, 389, 43685, 323, 198, 36311, 27027, 4619, 13, 20915, 61198, 449, 264, 22443, 6725, 1306, 701, 8945, 198, 1138, 1924, 13, 7923, 95896, 76, 27027, 690, 1520, 701, 84168, 6558, 311, 11993, 662, 16943, 1905, 1372, 1600, 198, 72371, 27027, 374, 1520, 33721, 326, 369, 1274, 449, 2225, 4595, 315, 20335, 198, 28753, 433, 36050, 6680, 34323, 2585, 13, 2684, 374, 264, 2723, 1990, 20335, 198, 438, 51643, 11, 323, 1070, 374, 459, 3062, 26670, 1990, 6212, 220, 4367, 323, 198, 8747, 16629, 2585, 662, 24708, 374, 3831, 14869, 28160, 555, 279, 11745, 11, 439, 374, 279, 2890, 198, 1073, 279, 4851, 2345, 43063, 3062, 4747, 369, 1274, 449, 20335, 13, 7436, 1442, 499, 617, 955, 220, 16, 477, 955, 220, 17, 20335, 11, 433, 374, 16595, 430, 499, 37397, 1193, 1555, 701, 198, 77, 974, 2391, 2800, 11, 7106, 10368, 11, 323, 6212, 98566, 68301, 449, 701, 6593, 10896, 1603, 49326, 904, 315, 279, 27027, 23783, 304, 198, 576, 2363, 13, 7436, 11681, 44661, 23783, 649, 5353, 6680, 13465, 311, 6068, 13, 1102, 374, 9093, 3062, 430, 499, 198, 33325, 701, 6680, 34323, 5990, 2391, 904, 27027, 6725, 13, 13690, 28082, 198, 6806, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 369, 220, 605, 4520, 11, 1403, 3115, 7446, 662, 7436, 426, 1244, 383, 39247, 220, 320, 64562, 674, 18, 8, 369, 220, 605, 4520, 11, 2380, 3115, 7446, 662, 7436, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 369, 220, 605, 4520, 11, 3131, 7446, 662, 7436, 1442, 499, 617, 264, 22019, 4059, 11, 6725, 279, 2678, 11745, 10187, 10368, 11, 11681, 44661, 198, 697, 7601, 220, 320, 64562, 674, 717, 477, 674, 1032, 570, 7436, 426, 1244, 383, 17580, 750, 2391, 2800, 11, 10368, 11, 323, 6212, 13, 7436, 3277, 499, 10368, 11, 2567, 701, 11013, 8036, 13, 20474, 1174, 499, 2011, 8891, 701, 6680, 13465, 5990, 810, 14134, 662, 426, 1244, 383, 8828, 220, 320, 327, 3035, 285, 384, 674, 16, 8, 311, 1893, 3805, 34906, 1253, 8108, 6680, 13465, 198, 43664, 13, 1442, 499, 2733, 9950, 540, 398, 66, 8274, 11, 3009, 279, 23783, 7214, 323, 1935, 264, 198, 9810, 474, 13, 3277, 701, 426, 1971, 350, 5573, 2333, 300, 1560, 7953, 220, 508, 6622, 11, 477, 422, 433, 12992, 198, 1729, 810, 1109, 220, 20, 6622, 505, 701, 6041, 1486, 11, 4587, 8666, 449, 701, 198, 69216, 10896, 439, 499, 1253, 1397, 34074, 311, 701, 24099, 13, 15037, 198, 9684, 4737, 701, 24099, 15187, 477, 2085, 6593, 9650, 13, 469, 59558, 5119, 56, 198, 39, 1100, 651, 306, 13763, 374, 264, 3967, 53250, 8346, 662, 2684, 374, 264, 3831, 2723, 1990, 198, 51105, 7432, 220, 17, 5990, 323, 34104, 311, 1063, 4595, 315, 55998, 13, 763, 3878, 220, 315, 4689, 2890, 11, 70655, 14134, 6866, 16662, 1023, 198, 16902, 11, 5423, 18710, 11, 902, 1253, 1101, 387, 32971, 555, 198, 21152, 44661, 93093, 308, 24673, 13, 9029, 449, 70655, 527, 810, 4461, 311, 7831, 198, 4291, 42631, 323, 41713, 5435, 11, 33048, 1174, 323, 1023, 24673, 345, 16564, 20335, 13, 1442, 499, 7831, 505, 70655, 1174, 433, 374, 3062, 311, 15301, 2539, 7394, 72188, 198, 21152, 44661, 13, 7557, 220, 2771, 430, 499, 37397, 1193, 1555, 701, 19689, 2391, 2800, 345, 47692, 10368, 11, 323, 6212, 11, 311, 10134, 323, 5471, 21249, 198, 79343, 651, 306, 13763, 13, 13690, 28082, 6806, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 369, 220, 605, 4520, 11, 2380, 3115, 7446, 662, 7436, 426, 1244, 383, 39247, 220, 320, 64562, 674, 18, 8, 369, 220, 605, 4520, 11, 11157, 7446, 662, 7436, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 369, 220, 605, 4520, 11, 3131, 7446, 662, 7436, 1442, 499, 617, 264, 22019, 4059, 11, 6725, 11681, 44661, 35011, 1174, 84854, 477, 468, 453, 10789, 220, 320, 64562, 198, 2, 717, 477, 674, 1032, 570, 7436, 426, 1244, 383, 17580, 750, 2391, 2800, 11, 10368, 11, 323, 6212, 13, 7436, 3277, 499, 10368, 11, 2567, 701, 11013, 8036, 13, 7436, 426, 1244, 383, 17580, 750, 2391, 6212, 13, 1442, 499, 1005, 264, 19588, 17401, 311, 1520, 6106, 72188, 27027, 198, 82977, 6212, 11, 656, 539, 2035, 279, 17401, 6089, 4028, 701, 23726, 13, 12361, 11, 1005, 264, 1862, 198, 4908, 3092, 78, 51, 85980, 902, 71374, 279, 23726, 11, 30373, 10494, 279, 23726, 3871, 323, 198, 1864, 4049, 701, 11013, 311, 3345, 13, 1115, 5825, 264, 6220, 1648, 311, 6106, 72188, 27027, 198, 82977, 279, 3814, 11, 994, 499, 4250, 70903, 2585, 701, 27027, 13, 40540, 1308, 4592, 11947, 946, 350, 29556, 18793, 650, 362, 4403, 5854, 198, 46484, 4478, 54709, 320, 17526, 53, 8, 374, 264, 5505, 1963, 315, 1664, 33851, 323, 56062, 13, 7839, 23096, 53, 15151, 264, 9498, 8335, 304, 279, 3154, 48228, 23418, 1887, 198, 438, 374, 64005, 315, 1695, 2890, 13, 1102, 374, 3284, 311, 2680, 279, 7720, 315, 23669, 23096, 53, 1701, 279, 11745, 13, 86915, 7978, 617, 6982, 430, 27027, 520, 264, 4478, 315, 4848, 11745, 82, 824, 198, 43657, 7706, 4861, 23096, 650, 323, 19159, 29869, 6928, 31469, 282, 115192, 13, 578, 1176, 7652, 76, 1218, 499, 2011, 1304, 311, 7417, 701, 23096, 53, 374, 311, 3480, 198, 998, 2539, 7394, 72188, 27027, 13, 11681, 44661, 1193, 1555, 279, 19689, 2391, 2800, 345, 47692, 7584, 285, 384, 11, 323, 6212, 70270, 279, 11745, 11, 75042, 279, 1891, 95896, 76, 323, 198, 54754, 24031, 279, 17764, 355, 32015, 13, 1472, 649, 1373, 922, 420, 304, 7872, 3010, 304, 279, 198, 2239, 304, 15957, 13625, 662, 13690, 28082, 198, 6806, 39247, 27027, 311, 459, 5578, 315, 4848, 11745, 82, 824, 9568, 13, 7436, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 311, 1893, 3805, 34906, 1174, 369, 220, 605, 4520, 11, 11157, 7446, 662, 7436, 426, 1244, 383, 8828, 11, 426, 1244, 383, 39247, 1174, 426, 1244, 383, 18682, 220, 320, 327, 48815, 674, 16, 4235, 18, 8, 369, 220, 605, 4520, 3116, 198, 15487, 7446, 1174, 477, 220, 508, 4520, 11157, 7446, 662, 40540, 1308, 4592, 328, 44390, 71375, 3414, 1174, 26776, 1937, 45, 5987, 11, 18407, 878, 1753, 11, 3651, 328, 44390, 198, 2599, 4031, 32, 198, 2746, 701, 27027, 2391, 279, 1938, 374, 2753, 1109, 23669, 11, 701, 28855, 305, 287, 2391, 198, 26894, 690, 387, 88804, 2288, 13, 1442, 499, 7831, 449, 4224, 5620, 11, 83511, 11, 477, 198, 26894, 1469, 33252, 11, 27027, 23783, 649, 1520, 12207, 8108, 701, 198, 24738, 52273, 13, 44710, 682, 11, 433, 374, 16595, 311, 15301, 72188, 27027, 2391, 6212, 8568, 6769, 27027, 1555, 459, 1825, 11013, 75042, 279, 8631, 2077, 11, 323, 198, 275, 11141, 279, 3805, 3195, 810, 20134, 311, 18678, 11, 902, 649, 8346, 4224, 5620, 198, 438, 1524, 5353, 279, 27027, 311, 48582, 3009, 31155, 662, 26788, 369, 24327, 24708, 10320, 43312, 198, 1271, 4774, 264, 2800, 1285, 3814, 529, 274, 6212, 11, 433, 374, 3062, 311, 6725, 1695, 6212, 198, 8671, 43312, 13, 7648, 315, 603, 1440, 430, 420, 18065, 2753, 4264, 892, 323, 13200, 198, 4345, 1603, 4950, 11, 719, 1690, 315, 603, 22884, 279, 4623, 11, 1606, 3821, 6892, 279, 6007, 198, 4291, 264, 9168, 315, 13378, 374, 264, 6555, 1648, 311, 10160, 1523, 13, 19173, 1174, 420, 14464, 198, 73014, 529, 259, 2216, 1520, 499, 12234, 13, 763, 8903, 1174, 433, 95455, 279, 23418, 1887, 345, 1762, 82920, 499, 505, 21811, 1664, 13, 7436, 35106, 6437, 3177, 13, 1442, 499, 2011, 1005, 701, 7941, 4641, 11, 6007, 1174, 477, 21288, 1603, 4950, 11, 433, 374, 264, 198, 19045, 4623, 311, 10051, 6437, 3177, 30770, 29247, 369, 520, 3325, 1403, 4207, 1603, 6212, 13, 1789, 198, 64, 1695, 6883, 11, 6056, 704, 74795, 51158, 29247, 13, 7436, 1442, 499, 8493, 682, 1938, 304, 4156, 315, 264, 6500, 4264, 11, 499, 1253, 1505, 430, 12512, 6437, 198, 4238, 30770, 29247, 6957, 701, 3318, 1938, 8779, 499, 6212, 323, 1375, 39235, 198, 1216, 15462, 467, 323, 55403, 13, 7436, 1442, 499, 1005, 701, 6505, 4641, 439, 701, 17035, 9042, 11, 3480, 433, 311, 11213, 3941, 304, 279, 198, 6648, 1603, 499, 6212, 13, 7436, 4718, 14150, 1288, 387, 7155, 11, 98063, 1174, 21737, 11, 323, 6453, 13, 7436, 4418, 1431, 8343, 477, 7172, 13200, 3389, 304, 279, 11714, 13, 23485, 264, 9168, 449, 14177, 1174, 719, 1243, 743, 198, 275, 16038, 311, 3041, 701, 2547, 892, 311, 21552, 13, 1442, 499, 15870, 7172, 3389, 1139, 279, 11714, 345, 9514, 690, 2733, 78988, 2753, 10707, 70, 4680, 304, 279, 6693, 422, 499, 3041, 433, 264, 3194, 13, 9925, 50405, 198, 32, 22019, 4059, 323, 27027, 42408, 1385, 2225, 17210, 311, 83511, 13, 3277, 499, 1505, 6261, 21078, 35447, 304, 279, 6278, 315, 279, 3814, 11, 420, 649, 387, 198, 4581, 398, 4245, 311, 88804, 27027, 2391, 6212, 13, 4452, 1174, 279, 198, 69292, 277, 788, 278, 9057, 555, 8009, 62182, 27027, 12912, 374, 1101, 311, 19065, 13, 2057, 198, 83, 52622, 83511, 11, 433, 374, 5995, 311, 20891, 279, 2547, 529, 274, 43685, 2077, 13, 1102, 198, 285, 1101, 4043, 306, 689, 326, 311, 7417, 27027, 12912, 2391, 6212, 779, 430, 279, 198, 1334, 3195, 649, 734, 2085, 14718, 279, 11745, 311, 3009, 477, 7999, 13957, 198, 998, 27027, 13, 1442, 499, 617, 17250, 16054, 33173, 512, 6806, 7557, 2771, 499, 37397, 1193, 1555, 701, 19689, 2391, 2800, 11, 7106, 10368, 11, 323, 198, 26894, 13, 7436, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 311, 11322, 3805, 34906, 369, 220, 868, 4520, 1603, 6212, 98566, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 369, 220, 605, 4520, 11, 2380, 3115, 7446, 662, 7436, 426, 1244, 383, 39247, 220, 320, 64562, 674, 18, 8, 369, 220, 605, 4520, 11, 11157, 7446, 662, 7436, 426, 1244, 383, 18682, 220, 320, 64562, 674, 17, 8, 369, 220, 605, 4520, 11, 3131, 7446, 662, 1442, 499, 1448, 3312, 4501, 15508, 709, 1306, 3116, 477, 4330, 4207, 315, 6212, 512, 54, 1802, 709, 1306, 264, 2478, 4207, 315, 6212, 374, 17436, 63938, 5115, 7373, 5225, 311, 198, 456, 709, 323, 1212, 279, 1938, 11, 3686, 539, 19781, 3403, 311, 4498, 1203, 33173, 6847, 662, 28704, 9225, 3095, 311, 27027, 2391, 6212, 11, 2737, 7276, 477, 2860, 18678, 315, 198, 1820, 28691, 11, 649, 5353, 75149, 13, 7436, 40224, 6666, 311, 701, 27027, 311, 1520, 19858, 22019, 11555, 13, 7436, 426, 1244, 383, 8828, 323, 39247, 220, 311, 1520, 20891, 701, 2547, 529, 274, 43685, 2077, 320, 64562, 198, 2, 16, 570, 7436, 9843, 701, 426, 1971, 350, 5573, 374, 7191, 1109, 220, 508, 6622, 11, 3805, 95167, 304, 701, 19689, 323, 198, 87164, 690, 8108, 13, 816, 6033, 690, 6212, 810, 17693, 323, 387, 2753, 4461, 311, 15508, 2391, 279, 198, 9471, 13, 13358, 5620, 198, 44, 2969, 4224, 5620, 374, 279, 1121, 315, 264, 3544, 8286, 315, 3805, 12579, 1555, 264, 198, 17666, 69661, 3805, 3195, 1174, 14718, 279, 8579, 77338, 311, 348, 44192, 13, 1102, 18417, 994, 279, 198, 33780, 374, 8036, 2391, 6212, 13, 93223, 4224, 5620, 374, 9057, 555, 83321, 74120, 304, 279, 72188, 3805, 3195, 1174, 1405, 198, 1820, 19689, 20628, 279, 28691, 320, 1820, 17580, 5237, 661, 24244, 570, 4761, 3099, 315, 279, 19689, 9057, 198, 1729, 72188, 6392, 1918, 11, 3567, 10234, 35429, 372, 11, 477, 459, 75893, 2740, 9333, 19689, 649, 198, 79601, 13957, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "menopausal\nwomen. 1 This last fact clearly links changes in breathing to fluctuations  in\nsex hormones. A 2006 study reported that the female hormone progesterone, which is\nknown to stimulate breathing, might contribute to respiratory changes seen\nat different times of the menstr ual cycle. 12 General respiratory function is\nknown to be influenced both by the different phases of the menstrual cycle\nand by common  hormonal and metabolic states. 11 This can have an impact\non health. When the first occurrence of menstruation is early (early menarche), the\nlikelihood of poor health in later life increases, with a higher risk of\nillnesses, including asthma, cardiovascular disease, and comprom ised lower\nlung function. 11 The instances of poor respiratory health in girls who reach\npuberty early may be due to factors such as higher body mass index, which\ncan cause early menarche. However, research suggests that early onset of\npuberty may affect airway and lung development, because to some extent,\npuberty signals a termination of growth. 13\nThe menstrual cycle influences disorders as varied as epilepsy, bipolar\ndisorder, migraine, and rheumatoid arthritis. 13 Respira tory symptoms such\nas breat hlessness, coughing, and wheezing vary considerably over the 28\ndays. These become worse between days 10 and 22 (the midluteal to\nmidfollicular phases),13 possibly due to the influence of hormonal changes\non the airways. 13 This explains why asthma severity fluctuates during themenstrual cycle, and why irregular menstruation is associated with a higher\nrisk of asthma. 13\nIncreasingly, evidence indicates that sex hormones can either contribute\nto disea se pathology or serve as protective factors against lung disease. They regulate the development of the lung and airways in unborn babies,\nand it is thought that they play a part in the varying advers e effects of\nantenatal smoking on lung function. The lung function of adult men is more\nseverely affected  by exposure to smoking in the womb than that of women. Scientists also believe that sex hormones may cause changes in the growth\npathway of the lungs in respon se to in utero exposure to smoking. 14 This\nwould suggest that males and females have a different susceptibility to\ninflammation from an early stage of development. Breathing pattern disorders are also almost twice as common in women,\npossibly due to the hormona l influences we\u2019ve already touched on. Progesterone stimulates the respiratory rate, meaning that in the luteal phase\nof the menstrual cycle CO2 levels drop by around 25%. 15 When CO2 levels\nare already low, any extra stress  can cause breathing to speed up even more,\nand this creates a range of symptoms that are commonly interpreted as\npremenstrual syndrome. 16\nIn 2000, a study in the Journal of Orofacial Pain  reported increased\nrespiratory rates  during the luteal phase of the menstrual cycle, when\nprogesterone levels increase. 17 At the same time as breathing increased,\npain thresholds lowered. This indicates that cyclical respiratory changes\nmay also influence pain perception. PAIN CONDITIONS AND BREA THING IN WOMEN\nFIBROMY ALGIA\nFibromyalgia predominantly affects women,18 and it changes  during the\nmenstrual cycle. In 2007, researchers found that several participants\nfulfilled the diagnostic criteria for fibromyalgia during the luteal phase of\ntheir cycle, but not during the follicular phase. As pain is the most common\ndiagnostic measure of fibromyalgia, this is another indicator that painperception differs depending on the concentration of sex hormones in the\nbody. Dysfunctional breathing can aggravate pain associated with\nfibromyalgia, especially in tender areas of the upper body. 19 This can lead\nto fatigue and difficulty carrying out normal daily activities. A 2017 paper\nassessed the impact of an eight-week functional breathing program on 18\npatients with fibromyalgia. 20 Thresholds for pain tolerance increased in all\nthe participants after one month, which means that pain was reduced. Sleep\nquality, duration, and efficiency also improved as a result of the breathing\npractice. 20\nA 2018  study examined the effects of breathing exercises on pain\ntolerance in tender points and on the quality of life for fibromyalgia\npatients. 19 The trial involved 35 women aged between 34 and 67 years, all\nwith fibromyalg ia. The women were randomly assigned to a breathing\nexercise group or to a control group. The breathing exercise participants\npracticed for 30 minutes every day for 12 weeks. At the end of the 12\nweeks, the women who had practiced breathing exercises showed\nsignificant improvements, experiencing much lower levels of pain and\nfatigue and becoming more able to engage with daily life. The researchers\nconcluded that breathing exercises provide a \u201creal and effective\nintervention\u201d for women with fibromyalgia. A 2019 trial, also examining fibromyalgia, looked at the effectiveness\nand safety of patient self-ma nagement in the form of unsupervised\nbreathing exercises. 19 After 12 weeks, during which 51 women practiced\nthe exercises, no statistical differences were found between supervised and\nunsupervised participants. Ther e were, however, added improvements in\npain in those women who had practiced the exercises under supervision,\nsuggesting that proper guidance in performing breathing exercises is\nbeneficial. Faulty breathing does not cause fibromyalgia. However, it does play a\nsignificant role in the develo pment and persistence of chronic pain\nconditions. 15 For instance, biomechanical overuse combined with the\nbiochemical changes typical of breathing pattern disorders can have a\nsignificant impact on pain and fatigue. 21 In fact, most  people with\nfibromyalgia show signs of severe dysfunctional breathin g. Becausebreathing is already dysfunction al, these women are constantly teetering on\nthe brink of symptoms. Any further cyclical drop in CO2 is likely to push\nthe body over the edge. That is why pain often becomes much worse during\nthe luteal phase of the menstrual cycle. It is also why the worst symptoms\ncould be alleviated or even eliminated with correct breathing habits. 22\nResearch shows that 27% of people with fibromyalgia hyperventilate,\nand 60% of fibromyalgia patients suffer with dyspnea  (breathlessness). 23\nAlso, breathlessness is far more prevalent in the patients with the highest\nlevels of pain. 24\nNaturally, fibromyalgia can trigger anxiety. This is not to imply that\nsymptoms are \u201call in the mind,\u201d but anxiety about the condition and anxiety\ntriggered by dysfunctional breathing itself can certainly aggrava te pain and\nfatigue. Because pain causes anxiety and increases the breathing rate, it is\nlikely that by normalizing the breathing pattern, pain symptoms would\nreduce. Once a pattern of dysfunctional breathing exists, a variety of triggers\ncan create a vicious cycle, causing pain, fatigue, and other symptoms,\nincluding anxie ty and panic attacks. These, in turn, contribute to poor\nbreathing patterns. Poor oxygenation of the tissues during hyperventilation\ncontributes to the development of myofascial trigger points. 21 And because\nthe working of the diaphragm is linked to the functioning of the pelvic\nfloor, dysfunctional breathing exacerbates stress incontinence, other\ngenitourinary symptoms, and pain in the pelvic region\u2014all common in\nfibromyalgia. The fascia around  the psoas muscle\u2014a hip-joint flexor that\nruns from the lumbar spine through the pelvis\u2014connects directly to the\ndiaphragm. 25 Women  who suffer with chron ic pelvic pain often have poor\nfunctional movement and tend to breathe predominantly into the upper\nchest. 26\nMany people with chronic pain suffer with medically unexplained\nsymptoms. They  may be diagno sed with fibromyalgia, chronic  fatigue, or\n\u201cbodily distress syndrome. \u201d27 Low blood CO 2 and feelings of air hunger are\ntypical of all these patients. 28 As a result, scientists believe that levels of\nCO2 should be asses sed as part of the patient evaluation. 24 At the very least,\nit needs to be recognized that a significant number of fibromyalgia patients\nhyperventilate. Given that hyperventilation is considered at the severe endof breathing pattern disorders, it is logical to assume that a much higher\nnumber have poor breathing patterns. Leon Chaitow, after 50 years clinical experience working with\nfibromyalgia patients, estimated that more than 90% breathe\ndysfunctionally. 15 Functional breathing training is an efficient and cost-\neffective treatment to achieve reduced levels of pain and fatigue. The ability\nto fully exhale is at the root of functional breathing. Without this\nunderstanding, it is not possible to inhale correctly. Chaitow cautions that\nthis is not a quick fix. Between 12 and 26 weeks of work may be needed,\nand it takes patience to achieve behavioral change. 15\nIn chronic pain conditions, it is particularly important to take things\nslowly in the beginning. Approaching breathing exercises too intensively\ncan actually set you back. Begin the practice gently. If you suffer with\nfibromyalgia, your sensitivity to CO 2 may be very high. This can trigger too\nmuch air hunger, muscular tension, and feelings of panic. As your tolerance\nto", "token_ids": [5794, 454, 80174, 198, 65762, 13, 220, 16, 1115, 1566, 2144, 9539, 7902, 4442, 304, 27027, 311, 65649, 220, 304, 198, 11814, 44315, 13, 362, 220, 1049, 21, 4007, 5068, 430, 279, 8954, 36908, 30371, 5302, 606, 11, 902, 374, 198, 5391, 311, 51077, 27027, 11, 2643, 17210, 311, 42631, 4442, 3970, 198, 266, 2204, 3115, 315, 279, 54630, 577, 278, 11008, 13, 220, 717, 3331, 42631, 734, 374, 198, 5391, 311, 387, 28160, 2225, 555, 279, 2204, 35530, 315, 279, 78727, 11008, 198, 438, 555, 4279, 220, 74218, 323, 41861, 5415, 13, 220, 806, 1115, 649, 617, 459, 5536, 198, 263, 2890, 13, 3277, 279, 1176, 32659, 315, 54630, 4090, 374, 4216, 320, 22928, 3026, 1132, 68, 705, 279, 198, 62230, 315, 8009, 2890, 304, 3010, 2324, 12992, 11, 449, 264, 5190, 5326, 315, 198, 484, 2136, 288, 11, 2737, 51643, 11, 41713, 8624, 11, 323, 26600, 374, 291, 4827, 198, 39049, 734, 13, 220, 806, 578, 13422, 315, 8009, 42631, 2890, 304, 7724, 889, 5662, 198, 9780, 1368, 4216, 1253, 387, 4245, 311, 9547, 1778, 439, 5190, 2547, 3148, 1963, 11, 902, 198, 4919, 5353, 4216, 3026, 1132, 68, 13, 4452, 11, 3495, 13533, 430, 4216, 42080, 315, 198, 9780, 1368, 1253, 7958, 3805, 3195, 323, 21271, 4500, 11, 1606, 311, 1063, 13112, 345, 9780, 1368, 17738, 264, 35508, 315, 6650, 13, 220, 1032, 198, 791, 78727, 11008, 34453, 24673, 439, 28830, 439, 70655, 11, 65919, 198, 4338, 1382, 11, 92981, 11, 323, 68132, 46313, 590, 55652, 13, 220, 1032, 77934, 64, 259, 683, 13803, 1778, 198, 300, 28855, 305, 33028, 11, 40700, 287, 11, 323, 15240, 10333, 287, 13592, 33452, 927, 279, 220, 1591, 198, 14097, 13, 4314, 3719, 11201, 1990, 2919, 220, 605, 323, 220, 1313, 320, 1820, 5209, 75, 1088, 278, 311, 198, 16497, 8566, 416, 1299, 35530, 705, 1032, 11000, 4245, 311, 279, 10383, 315, 74218, 4442, 198, 263, 279, 3805, 2336, 13, 220, 1032, 1115, 15100, 3249, 51643, 31020, 39388, 52085, 2391, 1124, 268, 496, 940, 11008, 11, 323, 3249, 42408, 54630, 4090, 374, 5938, 449, 264, 5190, 198, 82043, 315, 51643, 13, 220, 1032, 198, 81782, 398, 11, 6029, 15151, 430, 1877, 44315, 649, 3060, 17210, 198, 998, 6759, 64, 513, 77041, 477, 8854, 439, 29219, 9547, 2403, 21271, 8624, 13, 2435, 37377, 279, 4500, 315, 279, 21271, 323, 3805, 2336, 304, 86333, 24869, 345, 438, 433, 374, 3463, 430, 814, 1514, 264, 961, 304, 279, 29865, 29511, 384, 6372, 315, 198, 55934, 4306, 20149, 389, 21271, 734, 13, 578, 21271, 734, 315, 6822, 3026, 374, 810, 198, 325, 424, 989, 11754, 220, 555, 14675, 311, 20149, 304, 279, 73937, 1109, 430, 315, 3278, 13, 57116, 1101, 4510, 430, 1877, 44315, 1253, 5353, 4442, 304, 279, 6650, 198, 2398, 3195, 315, 279, 45274, 304, 594, 621, 513, 311, 304, 8791, 2382, 14675, 311, 20149, 13, 220, 975, 1115, 198, 41450, 4284, 430, 25000, 323, 28585, 617, 264, 2204, 88636, 311, 198, 258, 45864, 367, 505, 459, 4216, 6566, 315, 4500, 13, 11681, 44661, 5497, 24673, 527, 1101, 4661, 11157, 439, 4279, 304, 3278, 345, 54228, 4245, 311, 279, 21548, 6863, 326, 34453, 584, 4070, 2736, 24891, 389, 13, 1322, 70, 5302, 606, 95455, 279, 42631, 4478, 11, 7438, 430, 304, 279, 326, 1088, 278, 10474, 198, 1073, 279, 78727, 11008, 7432, 17, 5990, 6068, 555, 2212, 220, 914, 14697, 220, 868, 3277, 7432, 17, 5990, 198, 548, 2736, 3428, 11, 904, 5066, 8631, 220, 649, 5353, 27027, 311, 4732, 709, 1524, 810, 345, 438, 420, 11705, 264, 2134, 315, 13803, 430, 527, 17037, 33398, 439, 198, 1762, 5794, 496, 940, 28439, 13, 220, 845, 198, 644, 220, 1049, 15, 11, 264, 4007, 304, 279, 10139, 315, 60829, 22974, 532, 35567, 220, 5068, 7319, 198, 417, 5682, 5382, 7969, 220, 2391, 279, 326, 1088, 278, 10474, 315, 279, 78727, 11008, 11, 994, 198, 34092, 5302, 606, 5990, 5376, 13, 220, 1114, 2468, 279, 1890, 892, 439, 27027, 7319, 345, 92724, 57240, 39920, 13, 1115, 15151, 430, 44448, 32348, 42631, 4442, 198, 18864, 1101, 10383, 6784, 21063, 13, 393, 6979, 11596, 3651, 426, 41806, 4534, 1753, 2006, 81375, 965, 198, 37, 3336, 3442, 56, 8927, 38, 5987, 198, 37, 581, 442, 16858, 55901, 47904, 22223, 3278, 11, 972, 323, 433, 4442, 220, 2391, 279, 198, 5794, 496, 940, 11008, 13, 763, 220, 1049, 22, 11, 12074, 1766, 430, 3892, 13324, 198, 1285, 28611, 279, 15439, 13186, 369, 16178, 442, 16858, 55901, 2391, 279, 326, 1088, 278, 10474, 315, 198, 50828, 11008, 11, 719, 539, 2391, 279, 82714, 1299, 10474, 13, 1666, 6784, 374, 279, 1455, 4279, 198, 8747, 12219, 6767, 315, 16178, 442, 16858, 55901, 11, 420, 374, 2500, 21070, 430, 6784, 716, 1010, 44642, 11911, 389, 279, 20545, 315, 1877, 44315, 304, 279, 198, 2664, 13, 65142, 50328, 27027, 649, 46041, 349, 6784, 5938, 449, 198, 76426, 442, 16858, 55901, 11, 5423, 304, 28682, 5789, 315, 279, 8582, 2547, 13, 220, 777, 1115, 649, 3063, 198, 998, 36709, 323, 17250, 15691, 704, 4725, 7446, 7640, 13, 362, 220, 679, 22, 5684, 198, 395, 22456, 279, 5536, 315, 459, 8223, 30609, 16003, 27027, 2068, 389, 220, 972, 198, 81437, 449, 16178, 442, 16858, 55901, 13, 220, 508, 59179, 82, 369, 6784, 25065, 7319, 304, 682, 198, 1820, 13324, 1306, 832, 2305, 11, 902, 3445, 430, 6784, 574, 11293, 13, 24708, 198, 10692, 11, 8250, 11, 323, 15374, 1101, 13241, 439, 264, 1121, 315, 279, 27027, 198, 60621, 13, 220, 508, 198, 32, 220, 679, 23, 220, 4007, 25078, 279, 6372, 315, 27027, 23783, 389, 6784, 198, 21220, 261, 685, 304, 28682, 3585, 323, 389, 279, 4367, 315, 2324, 369, 16178, 442, 16858, 55901, 198, 81437, 13, 220, 777, 578, 9269, 6532, 220, 1758, 3278, 20330, 1990, 220, 1958, 323, 220, 3080, 1667, 11, 682, 198, 4291, 16178, 442, 16858, 70, 35924, 13, 578, 3278, 1051, 27716, 12893, 311, 264, 27027, 198, 64562, 1912, 477, 311, 264, 2585, 1912, 13, 578, 27027, 10368, 13324, 198, 652, 533, 7725, 369, 220, 966, 4520, 1475, 1938, 369, 220, 717, 5672, 13, 2468, 279, 842, 315, 279, 220, 717, 198, 82089, 11, 279, 3278, 889, 1047, 44664, 27027, 23783, 8710, 198, 91645, 18637, 11, 25051, 1790, 4827, 5990, 315, 6784, 323, 198, 45283, 22711, 323, 10671, 810, 3025, 311, 16988, 449, 7446, 2324, 13, 578, 12074, 198, 444, 10391, 430, 27027, 23783, 3493, 264, 1054, 8110, 323, 7524, 198, 396, 47698, 863, 369, 3278, 449, 16178, 442, 16858, 55901, 13, 362, 220, 679, 24, 9269, 11, 1101, 38936, 16178, 442, 16858, 55901, 11, 7111, 520, 279, 27375, 198, 438, 7296, 315, 8893, 659, 1474, 64, 308, 3531, 304, 279, 1376, 315, 7120, 455, 79090, 198, 21152, 44661, 23783, 13, 220, 777, 4740, 220, 717, 5672, 11, 2391, 902, 220, 3971, 3278, 44664, 198, 1820, 23783, 11, 912, 29564, 12062, 1051, 1766, 1990, 60089, 323, 198, 11099, 455, 79090, 13324, 13, 23258, 384, 1051, 11, 4869, 11, 3779, 18637, 304, 198, 92724, 304, 1884, 3278, 889, 1047, 44664, 279, 23783, 1234, 38217, 345, 96861, 287, 430, 6300, 19351, 304, 16785, 27027, 23783, 374, 198, 68244, 7235, 13, 60249, 88, 27027, 1587, 539, 5353, 16178, 442, 16858, 55901, 13, 4452, 11, 433, 1587, 1514, 264, 198, 91645, 3560, 304, 279, 90870, 78, 281, 479, 323, 42056, 315, 21249, 6784, 198, 16902, 13, 220, 868, 1789, 2937, 11, 84710, 5776, 950, 927, 817, 11093, 449, 279, 198, 38423, 32056, 4442, 14595, 315, 27027, 5497, 24673, 649, 617, 264, 198, 91645, 5536, 389, 6784, 323, 36709, 13, 220, 1691, 763, 2144, 11, 1455, 220, 1274, 449, 198, 76426, 442, 16858, 55901, 1501, 12195, 315, 15748, 88804, 11745, 258, 342, 13, 9393, 21152, 44661, 374, 2736, 32403, 453, 11, 1521, 3278, 527, 15320, 1028, 1430, 287, 389, 198, 1820, 68215, 315, 13803, 13, 5884, 4726, 44448, 32348, 6068, 304, 7432, 17, 374, 4461, 311, 4585, 198, 1820, 2547, 927, 279, 6964, 13, 3011, 374, 3249, 6784, 3629, 9221, 1790, 11201, 2391, 198, 1820, 326, 1088, 278, 10474, 315, 279, 78727, 11008, 13, 1102, 374, 1101, 3249, 279, 12047, 13803, 198, 29177, 387, 46649, 10234, 477, 1524, 34373, 449, 4495, 27027, 26870, 13, 220, 1313, 198, 28528, 5039, 430, 220, 1544, 4, 315, 1274, 449, 16178, 442, 16858, 55901, 9950, 651, 306, 76457, 345, 438, 220, 1399, 4, 315, 16178, 442, 16858, 55901, 6978, 7831, 449, 22709, 79, 33252, 220, 320, 21152, 589, 33028, 570, 220, 1419, 198, 13699, 11, 11745, 33028, 374, 3117, 810, 46941, 304, 279, 6978, 449, 279, 8592, 198, 43664, 315, 6784, 13, 220, 1187, 198, 45, 72247, 11, 16178, 442, 16858, 55901, 649, 8346, 18547, 13, 1115, 374, 539, 311, 34608, 430, 198, 24738, 52273, 527, 1054, 543, 304, 279, 4059, 2476, 719, 18547, 922, 279, 3044, 323, 18547, 198, 18975, 291, 555, 88804, 27027, 5196, 649, 7995, 945, 911, 2979, 1028, 6784, 323, 198, 45283, 22711, 13, 9393, 6784, 11384, 18547, 323, 12992, 279, 27027, 4478, 11, 433, 374, 198, 14617, 430, 555, 4725, 4954, 279, 27027, 5497, 11, 6784, 13803, 1053, 198, 27369, 13, 9843, 264, 5497, 315, 88804, 27027, 6866, 11, 264, 8205, 315, 31854, 198, 4919, 1893, 264, 43510, 11008, 11, 14718, 6784, 11, 36709, 11, 323, 1023, 13803, 345, 16564, 74884, 648, 13892, 323, 22743, 8951, 13, 4314, 11, 304, 2543, 11, 17210, 311, 8009, 198, 21152, 44661, 12912, 13, 45773, 24463, 367, 315, 279, 39881, 2391, 9950, 651, 306, 13763, 198, 444, 3688, 311, 279, 4500, 315, 856, 1073, 5171, 532, 8346, 3585, 13, 220, 1691, 1628, 1606, 198, 1820, 3318, 315, 279, 1891, 95896, 76, 374, 10815, 311, 279, 31301, 315, 279, 84168, 198, 31549, 11, 88804, 27027, 52875, 988, 8631, 304, 22025, 768, 11, 1023, 198, 4469, 275, 414, 3367, 13803, 11, 323, 6784, 304, 279, 84168, 5654, 87247, 4279, 304, 198, 76426, 442, 16858, 55901, 13, 578, 15550, 689, 2212, 220, 279, 281, 708, 300, 16124, 29096, 18638, 13636, 787, 5882, 269, 430, 198, 54410, 505, 279, 41263, 2308, 35776, 1555, 279, 12077, 2749, 2345, 6595, 82, 6089, 311, 279, 198, 8747, 95896, 76, 13, 220, 914, 11215, 220, 889, 7831, 449, 27076, 18385, 84168, 6784, 3629, 617, 8009, 198, 50328, 7351, 323, 8541, 311, 37397, 47904, 1139, 279, 8582, 198, 27417, 13, 220, 1627, 198, 8607, 1274, 449, 21249, 6784, 7831, 449, 78269, 653, 81950, 198, 24738, 52273, 13, 2435, 220, 1253, 387, 40817, 2201, 11163, 449, 16178, 442, 16858, 55901, 11, 21249, 220, 36709, 11, 477, 198, 2118, 65, 347, 1570, 35104, 28439, 13, 19524, 1544, 12310, 6680, 7432, 220, 17, 323, 16024, 315, 3805, 34906, 527, 198, 3737, 950, 315, 682, 1521, 6978, 13, 220, 1591, 1666, 264, 1121, 11, 14248, 4510, 430, 5990, 315, 198, 8445, 17, 1288, 387, 80140, 11163, 439, 961, 315, 279, 8893, 16865, 13, 220, 1187, 2468, 279, 1633, 3325, 345, 275, 3966, 311, 387, 15324, 430, 264, 5199, 1396, 315, 16178, 442, 16858, 55901, 6978, 198, 79343, 651, 306, 76457, 13, 16644, 430, 9950, 651, 306, 13763, 374, 6646, 520, 279, 15748, 842, 1073, 27027, 5497, 24673, 11, 433, 374, 20406, 311, 9855, 430, 264, 1790, 5190, 198, 4174, 617, 8009, 27027, 12912, 13, 21605, 921, 1339, 363, 11, 1306, 220, 1135, 1667, 14830, 3217, 3318, 449, 198, 76426, 442, 16858, 55901, 6978, 11, 13240, 430, 810, 1109, 220, 1954, 4, 37397, 198, 67, 1065, 1723, 750, 13, 220, 868, 55550, 27027, 4967, 374, 459, 11297, 323, 2853, 7058, 78995, 6514, 311, 11322, 11293, 5990, 315, 6784, 323, 36709, 13, 578, 5845, 198, 998, 7373, 57759, 1604, 374, 520, 279, 3789, 315, 16003, 27027, 13, 17586, 420, 198, 8154, 10276, 11, 433, 374, 539, 3284, 311, 60537, 1604, 12722, 13, 921, 1339, 363, 2211, 4065, 430, 198, 576, 374, 539, 264, 4062, 5155, 13, 28232, 220, 717, 323, 220, 1627, 5672, 315, 990, 1253, 387, 4460, 345, 438, 433, 5097, 30401, 311, 11322, 36695, 2349, 13, 220, 868, 198, 644, 21249, 6784, 4787, 11, 433, 374, 8104, 3062, 311, 1935, 2574, 198, 36311, 398, 304, 279, 7314, 13, 19157, 12092, 27027, 23783, 2288, 25228, 3210, 198, 4919, 3604, 743, 499, 1203, 13, 19110, 279, 6725, 30373, 13, 1442, 499, 7831, 449, 198, 76426, 442, 16858, 55901, 11, 701, 27541, 311, 7432, 220, 17, 1253, 387, 1633, 1579, 13, 1115, 649, 8346, 2288, 198, 59178, 3805, 34906, 11, 52192, 24408, 11, 323, 16024, 315, 22743, 13, 1666, 701, 25065, 198, 998], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ing up as a positive for ce for everyone I encounter. My body is a\ntemple in which my spirit r esides, supporting me in extending love to all I\nsee. At work, I pray only to be an instrument of peace. I pray for all those\nwith whom I work or will encounter. I pray for their happiness and well-\nbeing. I for give quickly and try not to judge others. I surr ender my job to Spirit and ask that with my work, I serve the\ngreater good. I feel the cells of my body awaken as I think these things; I\nfeel my body ener gized as I apply it to love\u2019 s purposes in the world. While I do chor es, I ask that Spirit make even mundane activities a\nthing of goodness. As I do my family\u2019 s laundry, I think with love about the\ncherished ones whose clothes I am about to clean, and feel gratitude for\nthe clothes I own. As I go to the stor e, I give thanks that I can affor d to\nbuy the essentials I need. As I pick up something for a family member or\ndo a chor e for someone else, I surr ender any r esentment I feel and ask to\nbe filled with a lighter attitude. I know my body is r esponding to every thought I think, and I choose to\nthink with love. This way, my body is made healed and whole. 4. Lunch\nAs I stop to eat lunch, I thank my body for the way it has served me so\nfar today, and commit anew to its sustenance and nourishment. I use\nlunch as an opportunity to nourish not only my body but also my soul. I\nstay away fr om frantic envir onments, and cultivate peace as I eat. I pur chase or bring fr om home healthy food. I am awar e that unhealthy\nfood choices abound in the world ar ound me. I do not judge those\nchoices, but neither do I participate in this cultural weakness by eating\nunhealthy food, even if it is most easily available to me. I make thischoice in or der to do right by my body and my mind. I r ealize that my\nbody is a holy temple and deserves only nutritious, r estorative food. I silently say grace befor e my meal, thanking all the people who\ncontributed to the manufactur e and pr eparation of the food I eat,\nthanking the earth for giving it to me, and thanking God for the fact that I\nhave food at all. 5. Afternoon Activities\nI choose to give my body r est, that it might have a chance to r echar ge. I take r esponsibility for carving into my day even a short period of time\nduring which my body and soul can r ealign with Spirit, casting off the\nstress of a world that is moving too fast. I allow my body some sort of\nafternoon movement as a way to r einvigorate itself. Even a walk ar ound\nthe block is good for my body and pr ograms it in a healthy way. I continue to give it positive affirmations of love and encouragement as\nI move thr ough the r est of the day, thanking God for the miracle of my\nbody and dedicating it continuously to the purposes of love. Befor e dinner, I take time to r est, pray, meditate, do yoga, take a bath,\nlight candles and/or incense in my r oom, and otherwise give my body and\nsoul the chance to de-str ess after the busyness of the day. I value r est and r ecognize its importance. I know that I alone am\nresponsible for cultivating a lifestyle that supports my health, my good,\nand my ser enity. I know my body may r eact with compulsive behavior if I\nfail to pr oactively cr eate a peaceful envir onment. I surr ound my body\nwith peace so that it will be at peace. 6. Dinner\nAs I pr epare for dinner, I dedicate this important time to goodness and\nlove. I pr epare myself inwar dly to be a vessel of love\u2019 s goodness. The\ngoodness of my family gather ed ar ound a dinner table. The goodness of\nmy partner coming home to a loving envir onment after a str essful day. The importance of my childr en knowing that someone is waiting to\nnourish them and listen to them at dinnertime. During dinner, I consciously r eject the frantic stimuli of the world. I\nturn off the television and computers and insist that my childr en do so as\nwell. I pr epare a beautiful table, per haps with candles or fr esh flowers. I\nsay grace befor e the meal and include my family. I take r esponsibility for\na healthy envir onment while I eat, for I know that such an envir onment\nsupports healthy habits. In the food I pr epare, the way I dr ess, the way I behave, and the way I\ninteract with others, I pray to be a positive influence on those I love. I\nfeed healthy food, healthy wor ds, and healthy ener gy to others and\nmyself. I see the food I eat as a way to give thanks and service to the\nbody I have been miraculously given, and to feed those I love with\ngratitude and devotion. 7. Evening Hours\nI am grateful for having eaten lightly enough to have ener gy for a\nproductive evening. I use my time to deepen my r elationships, tend to the\nemotional needs of my family, expand my mind, incr ease my participation\nin the world ar ound me, and delve into the mysteries of life that emer ge\nmore clearly in the nighttime hours. If my envir onment supports it, I take\nthe opportunity to walk, hopefully able to see the stars in the nighttime\nsky. A cup of herbal tea is my evening companion, supporting me in\npacifying my physical system as I head towar d sleep. I allow my body\nand soul to r eveal their needs to me, as I use these hours to conclude my\nday in a positive way. I attend to the needs of those ar ound me, honoring\nmy role as par ent, mate, and friend. I enjoy my life as it is. I honor its demands, and honor my desir es. I\ntake the time to br eathe in the r ealization of how fortunate I am, and\ncommit to living ever mor e fully with each passing day. I give thanks for\nhaving lived this day, and I give blessings to all the world. It might seem at first that such a positive description is simply fiction. And if you have been living the life of an active addict, then that might be\ntrue. But as you write a dif ferent description of your life, you create a lineof possibility that did not exist before. Do not underestimate the power of\nyour mind to reprogram your experience. Enlightened lines of thought counter dysfunctional habits. Even one\nmoment of insight\u2014looking around the food court at lunchtime and\nrealizing with blazing clarity that its main of ferings are bad for you and that\nyou can choose differ ently;  looking at others and realizing that the healing\nof your dysfunctional habits is intimately tied up with the love you extend\n\u2014leads to another insight and then another, leading at last to your escape\nfrom food hell. It is not enough to simply read what I wrote in the last few pages. In\norder to receive the benefit of this lesson, write down a description of your\nown day. Begin by writing about your present life\u2014simply describing what\nis\u2014and then reading it. Allow yourself to see the gap between the fear that\nis, and the love that could be. Recognize how often your thought-forms are\nweak, fear based, and almost sure to produce dysfunction. Now write a new statement of intention, a manifesto of love for all the\nthings you will do during your day, and allow yourself to gently lean into it. There is nothing new for you to do so much as something new for you to\nimagine. Y our spiritually re-envisioning your life will begin to transform it. This new attitudinal architecture is not meant to tyrannize you, but to lead\nyou to freedom. A new way of eating, one that fundamentally and permanently transforms\nyou, can only be created within the context of a new way of being. Y our\ndesire to eat dif ferently is a sacred calling to take your entire life to a deeper\nlevel. If you don\u2019 t feel it yet, that\u2019 s okay. But do still write it down, for that\nis the first step. And, of course, return your journal to the altar when you are\ndone. Reflection and Prayer\nSitting quietly with your eyes closed, see your day ahead. W ith every\naction you know you will be taking, actively see how you would probably\nbehave given past patterns. Now ask Divine Mind to reveal to you the\npossibilities for a more enlightened you. See things you do; now see more loving things you could  do, or how you\ncould do what you do more lovingly. See yourself speaking harshly or\nnegatively, if that is what you tend to do; now see yourself speaking gently\nand kindly. See yourself eating poorly or hurriedly, excessively or\nsecretively; now see yourself eating with appropriateness and self-care. As you allow Spirit to show you a new way of living, you will naturally\n", "token_ids": [287, 709, 439, 264, 6928, 369, 3846, 369, 5127, 358, 13123, 13, 3092, 2547, 374, 264, 198, 880, 698, 304, 902, 856, 9090, 436, 1560, 3422, 11, 12899, 757, 304, 33459, 3021, 311, 682, 358, 198, 4151, 13, 2468, 990, 11, 358, 24739, 1193, 311, 387, 459, 14473, 315, 9096, 13, 358, 24739, 369, 682, 1884, 198, 4291, 8884, 358, 990, 477, 690, 13123, 13, 358, 24739, 369, 872, 23871, 323, 1664, 7058, 35214, 13, 358, 369, 3041, 6288, 323, 1456, 539, 311, 11913, 3885, 13, 358, 1765, 81, 842, 261, 856, 2683, 311, 17326, 323, 2610, 430, 449, 856, 990, 11, 358, 8854, 279, 198, 66335, 1695, 13, 358, 2733, 279, 7917, 315, 856, 2547, 42518, 439, 358, 1781, 1521, 2574, 26, 358, 198, 57676, 856, 2547, 38556, 342, 1534, 439, 358, 3881, 433, 311, 3021, 529, 274, 10096, 304, 279, 1917, 13, 6104, 358, 656, 70356, 1560, 11, 358, 2610, 430, 17326, 1304, 1524, 69782, 7640, 264, 198, 1626, 315, 39526, 13, 1666, 358, 656, 856, 3070, 529, 274, 35189, 11, 358, 1781, 449, 3021, 922, 279, 198, 9211, 3384, 6305, 6832, 15447, 358, 1097, 922, 311, 4335, 11, 323, 2733, 46135, 369, 198, 1820, 15447, 358, 1866, 13, 1666, 358, 733, 311, 279, 34789, 384, 11, 358, 3041, 9523, 430, 358, 649, 3611, 269, 294, 311, 198, 20369, 279, 59886, 358, 1205, 13, 1666, 358, 3820, 709, 2555, 369, 264, 3070, 4562, 477, 198, 3055, 264, 70356, 384, 369, 4423, 775, 11, 358, 1765, 81, 842, 261, 904, 436, 1560, 306, 479, 358, 2733, 323, 2610, 311, 198, 1395, 10409, 449, 264, 30673, 19451, 13, 358, 1440, 856, 2547, 374, 436, 1560, 3595, 287, 311, 1475, 3463, 358, 1781, 11, 323, 358, 5268, 311, 198, 27963, 449, 3021, 13, 1115, 1648, 11, 856, 2547, 374, 1903, 62320, 323, 4459, 13, 220, 19, 13, 56699, 198, 2170, 358, 3009, 311, 8343, 16163, 11, 358, 9901, 856, 2547, 369, 279, 1648, 433, 706, 10434, 757, 779, 198, 24470, 3432, 11, 323, 5379, 93392, 311, 1202, 10446, 10431, 323, 46798, 16409, 13, 358, 1005, 198, 75, 3265, 439, 459, 6776, 311, 46798, 819, 539, 1193, 856, 2547, 719, 1101, 856, 13836, 13, 358, 198, 60021, 3201, 1448, 8019, 89706, 6233, 404, 389, 1392, 11, 323, 67632, 9096, 439, 358, 8343, 13, 358, 4087, 33586, 477, 4546, 1448, 8019, 2162, 9498, 3691, 13, 358, 1097, 1384, 277, 384, 430, 53808, 198, 14239, 11709, 87690, 304, 279, 1917, 802, 220, 801, 757, 13, 358, 656, 539, 11913, 1884, 198, 25825, 11, 719, 14188, 656, 358, 16136, 304, 420, 13042, 23948, 555, 12459, 198, 359, 38128, 3691, 11, 1524, 422, 433, 374, 1455, 6847, 2561, 311, 757, 13, 358, 1304, 420, 12008, 304, 477, 2761, 311, 656, 1314, 555, 856, 2547, 323, 856, 4059, 13, 358, 436, 384, 278, 553, 430, 856, 198, 2664, 374, 264, 27823, 27850, 323, 30675, 1193, 78216, 11, 436, 1826, 63465, 3691, 13, 358, 50494, 2019, 21507, 387, 2000, 384, 856, 15496, 11, 94121, 682, 279, 1274, 889, 198, 48210, 2844, 311, 279, 5968, 324, 384, 323, 550, 384, 36235, 315, 279, 3691, 358, 8343, 345, 339, 33434, 279, 9578, 369, 7231, 433, 311, 757, 11, 323, 94121, 4359, 369, 279, 2144, 430, 358, 198, 19553, 3691, 520, 682, 13, 220, 20, 13, 4740, 12684, 44382, 198, 40, 5268, 311, 3041, 856, 2547, 436, 1826, 11, 430, 433, 2643, 617, 264, 6140, 311, 436, 384, 1799, 3980, 13, 358, 1935, 436, 1560, 2805, 3225, 369, 77791, 1139, 856, 1938, 1524, 264, 2875, 4261, 315, 892, 198, 82977, 902, 856, 2547, 323, 13836, 649, 436, 384, 6750, 449, 17326, 11, 25146, 1022, 279, 198, 95290, 315, 264, 1917, 430, 374, 7366, 2288, 5043, 13, 358, 2187, 856, 2547, 1063, 3460, 315, 198, 10924, 12684, 7351, 439, 264, 1648, 311, 436, 4466, 92347, 38995, 5196, 13, 7570, 264, 4321, 802, 220, 801, 198, 1820, 2565, 374, 1695, 369, 856, 2547, 323, 550, 297, 51870, 433, 304, 264, 9498, 1648, 13, 358, 3136, 311, 3041, 433, 6928, 33449, 811, 315, 3021, 323, 51475, 439, 198, 40, 3351, 8983, 220, 1409, 279, 436, 1826, 315, 279, 1938, 11, 94121, 4359, 369, 279, 45125, 315, 856, 198, 2664, 323, 57766, 1113, 433, 31978, 311, 279, 10096, 315, 3021, 13, 426, 830, 269, 384, 14177, 11, 358, 1935, 892, 311, 436, 1826, 11, 24739, 11, 1812, 20227, 11, 656, 27102, 11, 1935, 264, 9061, 345, 4238, 52305, 323, 5255, 3709, 1137, 304, 856, 436, 297, 316, 11, 323, 6062, 3041, 856, 2547, 323, 198, 82, 11206, 279, 6140, 311, 409, 42728, 4043, 1306, 279, 5951, 1910, 434, 315, 279, 1938, 13, 358, 907, 436, 1826, 323, 436, 12208, 4021, 553, 1202, 12939, 13, 358, 1440, 430, 358, 7636, 1097, 198, 417, 43419, 369, 99139, 264, 19433, 430, 11815, 856, 2890, 11, 856, 1695, 345, 438, 856, 1446, 665, 488, 13, 358, 1440, 856, 2547, 1253, 436, 384, 533, 449, 48206, 535, 7865, 422, 358, 198, 18910, 311, 550, 297, 64119, 1589, 384, 349, 264, 26733, 6233, 404, 389, 479, 13, 358, 1765, 81, 220, 801, 856, 2547, 198, 4291, 9096, 779, 430, 433, 690, 387, 520, 9096, 13, 220, 21, 13, 49191, 198, 2170, 358, 550, 384, 3462, 369, 14177, 11, 358, 74704, 420, 3062, 892, 311, 39526, 323, 198, 31153, 13, 358, 550, 384, 3462, 7182, 304, 11710, 294, 398, 311, 387, 264, 27274, 315, 3021, 529, 274, 39526, 13, 578, 198, 19045, 2136, 315, 856, 3070, 9762, 1608, 802, 220, 801, 264, 14177, 2007, 13, 578, 39526, 315, 198, 2465, 8427, 5108, 2162, 311, 264, 21955, 6233, 404, 389, 479, 1306, 264, 610, 4043, 1285, 1938, 13, 578, 12939, 315, 856, 1716, 81, 665, 14392, 430, 4423, 374, 8748, 311, 198, 77, 414, 819, 1124, 323, 9020, 311, 1124, 520, 294, 6258, 70841, 13, 12220, 14177, 11, 358, 70903, 436, 90574, 279, 89706, 56688, 315, 279, 1917, 13, 358, 198, 413, 1022, 279, 12707, 323, 19002, 323, 32262, 430, 856, 1716, 81, 665, 656, 779, 439, 198, 9336, 13, 358, 550, 384, 3462, 264, 6366, 2007, 11, 824, 305, 2690, 449, 52305, 477, 1448, 1560, 71, 19837, 13, 358, 198, 37890, 21507, 387, 2000, 384, 279, 15496, 323, 2997, 856, 3070, 13, 358, 1935, 436, 1560, 2805, 3225, 369, 198, 64, 9498, 6233, 404, 389, 479, 1418, 358, 8343, 11, 369, 358, 1440, 430, 1778, 459, 6233, 404, 389, 479, 198, 78809, 9498, 26870, 13, 763, 279, 3691, 358, 550, 384, 3462, 11, 279, 1648, 358, 1377, 4043, 11, 279, 1648, 358, 36792, 11, 323, 279, 1648, 358, 198, 2295, 533, 449, 3885, 11, 358, 24739, 311, 387, 264, 6928, 10383, 389, 1884, 358, 3021, 13, 358, 198, 11432, 9498, 3691, 11, 9498, 4191, 11729, 11, 323, 9498, 38556, 29720, 311, 3885, 323, 198, 2465, 726, 13, 358, 1518, 279, 3691, 358, 8343, 439, 264, 1648, 311, 3041, 9523, 323, 2532, 311, 279, 198, 2664, 358, 617, 1027, 66066, 38662, 2728, 11, 323, 311, 5510, 1884, 358, 3021, 449, 198, 911, 17584, 323, 56357, 13, 220, 22, 13, 57202, 30192, 198, 40, 1097, 26259, 369, 3515, 35661, 34504, 3403, 311, 617, 38556, 29720, 369, 264, 198, 34370, 11714, 13, 358, 1005, 856, 892, 311, 92792, 856, 436, 658, 15838, 82, 11, 8541, 311, 279, 198, 336, 41964, 3966, 315, 856, 3070, 11, 9407, 856, 4059, 11, 67926, 14553, 856, 20852, 198, 258, 279, 1917, 802, 220, 801, 757, 11, 323, 82845, 1139, 279, 57700, 315, 2324, 430, 991, 261, 3980, 198, 6518, 9539, 304, 279, 93744, 4207, 13, 1442, 856, 6233, 404, 389, 479, 11815, 433, 11, 358, 1935, 198, 1820, 6776, 311, 4321, 11, 23127, 3025, 311, 1518, 279, 9958, 304, 279, 93744, 198, 27782, 13, 362, 10747, 315, 51487, 15600, 374, 856, 11714, 22489, 11, 12899, 757, 304, 198, 46051, 7922, 856, 7106, 1887, 439, 358, 2010, 311, 11710, 294, 6212, 13, 358, 2187, 856, 2547, 198, 438, 13836, 311, 436, 384, 41711, 872, 3966, 311, 757, 11, 439, 358, 1005, 1521, 4207, 311, 32194, 856, 198, 1316, 304, 264, 6928, 1648, 13, 358, 9604, 311, 279, 3966, 315, 1884, 802, 220, 801, 757, 11, 79025, 198, 2465, 3560, 439, 1370, 1218, 11, 30276, 11, 323, 4333, 13, 358, 4774, 856, 2324, 439, 433, 374, 13, 358, 16044, 1202, 18651, 11, 323, 16044, 856, 951, 404, 1560, 13, 358, 198, 23609, 279, 892, 311, 1437, 8343, 383, 304, 279, 436, 384, 278, 2065, 315, 1268, 40510, 358, 1097, 11, 323, 198, 17869, 311, 5496, 3596, 4411, 384, 7373, 449, 1855, 12579, 1938, 13, 358, 3041, 9523, 369, 198, 69666, 12439, 420, 1938, 11, 323, 358, 3041, 56650, 311, 682, 279, 1917, 13, 1102, 2643, 2873, 520, 1176, 430, 1778, 264, 6928, 4096, 374, 5042, 17422, 13, 1628, 422, 499, 617, 1027, 5496, 279, 2324, 315, 459, 4642, 39326, 11, 1243, 430, 2643, 387, 198, 1904, 13, 2030, 439, 499, 3350, 264, 1422, 18728, 306, 4096, 315, 701, 2324, 11, 499, 1893, 264, 1584, 1073, 13336, 430, 1550, 539, 3073, 1603, 13, 3234, 539, 79583, 279, 2410, 315, 198, 22479, 4059, 311, 312, 15252, 701, 3217, 13, 75150, 6901, 5238, 315, 3463, 5663, 88804, 26870, 13, 7570, 832, 198, 29699, 315, 20616, 2345, 20986, 2212, 279, 3691, 5590, 520, 16163, 1712, 323, 198, 8110, 4954, 449, 86350, 32373, 430, 1202, 1925, 315, 18728, 826, 527, 3958, 369, 499, 323, 430, 198, 9514, 649, 5268, 1782, 1218, 398, 26, 220, 3411, 520, 3885, 323, 44114, 430, 279, 21730, 198, 1073, 701, 88804, 26870, 374, 96752, 17791, 709, 449, 279, 3021, 499, 13334, 198, 2345, 99470, 311, 2500, 20616, 323, 1243, 2500, 11, 6522, 520, 1566, 311, 701, 12731, 198, 1527, 3691, 15123, 13, 1102, 374, 539, 3403, 311, 5042, 1373, 1148, 358, 6267, 304, 279, 1566, 2478, 6959, 13, 763, 198, 1382, 311, 5371, 279, 8935, 315, 420, 18228, 11, 3350, 1523, 264, 4096, 315, 701, 198, 785, 1938, 13, 19110, 555, 4477, 922, 701, 3118, 2324, 2345, 15124, 2603, 23524, 1148, 198, 285, 17223, 1243, 5403, 433, 13, 27628, 6261, 311, 1518, 279, 13225, 1990, 279, 8850, 430, 198, 285, 11, 323, 279, 3021, 430, 1436, 387, 13, 67975, 553, 1268, 3629, 701, 3463, 8627, 82, 527, 198, 13451, 11, 8850, 3196, 11, 323, 4661, 2771, 311, 8356, 32403, 13, 4800, 3350, 264, 502, 5224, 315, 14944, 11, 264, 75703, 315, 3021, 369, 682, 279, 198, 58174, 499, 690, 656, 2391, 701, 1938, 11, 323, 2187, 6261, 311, 30373, 16025, 1139, 433, 13, 2684, 374, 4400, 502, 369, 499, 311, 656, 779, 1790, 439, 2555, 502, 369, 499, 311, 198, 318, 24281, 13, 816, 1057, 88853, 312, 68562, 1854, 287, 701, 2324, 690, 3240, 311, 5276, 433, 13, 1115, 502, 1651, 13138, 992, 18112, 374, 539, 8967, 311, 43049, 1036, 553, 499, 11, 719, 311, 3063, 198, 9514, 311, 11542, 13, 362, 502, 1648, 315, 12459, 11, 832, 430, 43593, 323, 31859, 29575, 198, 9514, 11, 649, 1193, 387, 3549, 2949, 279, 2317, 315, 264, 502, 1648, 315, 1694, 13, 816, 1057, 198, 5919, 556, 311, 8343, 1422, 18728, 4501, 374, 264, 32442, 8260, 311, 1935, 701, 4553, 2324, 311, 264, 19662, 198, 3374, 13, 1442, 499, 1541, 529, 259, 2733, 433, 3686, 11, 430, 529, 274, 17339, 13, 2030, 656, 2103, 3350, 433, 1523, 11, 369, 430, 198, 285, 279, 1176, 3094, 13, 1628, 11, 315, 3388, 11, 471, 701, 8486, 311, 279, 51943, 994, 499, 527, 198, 10655, 13, 43976, 323, 56060, 198, 50, 15154, 30666, 449, 701, 6548, 8036, 11, 1518, 701, 1938, 8469, 13, 468, 78942, 1475, 198, 1335, 499, 1440, 499, 690, 387, 4737, 11, 22815, 1518, 1268, 499, 1053, 4762, 198, 1395, 19553, 2728, 3347, 12912, 13, 4800, 2610, 43361, 23754, 311, 16805, 311, 499, 279, 198, 9007, 13757, 369, 264, 810, 82315, 499, 13, 3580, 2574, 499, 656, 26, 1457, 1518, 810, 21955, 2574, 499, 1436, 220, 656, 11, 477, 1268, 499, 198, 29177, 656, 1148, 499, 656, 810, 21955, 398, 13, 3580, 6261, 12365, 25984, 398, 477, 198, 29875, 8046, 11, 422, 430, 374, 1148, 499, 8541, 311, 656, 26, 1457, 1518, 6261, 12365, 30373, 198, 438, 47626, 13, 3580, 6261, 12459, 31555, 477, 73973, 398, 11, 87146, 477, 198, 21107, 3210, 26, 1457, 1518, 6261, 12459, 449, 7333, 13827, 434, 323, 659, 41206, 13, 1666, 499, 2187, 17326, 311, 1501, 499, 264, 502, 1648, 315, 5496, 11, 499, 690, 18182, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " his wrath. T o the sur geon, come to a\nsickbed without instruments, it is a lifesaving tool that will allow her to take\nfrom the abdomen of her patient a diseased appendix. T o the young boy\npassing through the kitchen it is part of a game \u2014 mumblety-peg. Y et what\nit actually is is a compound of inanimate elements and previously living\nmolecules \u2014 steel and wood, shaped a certain way and fashioned so \u2014 but\neven this is but an indication of what it truly is, for our senses reveal only a\ntiny part of the total qualities of anything that seizes our attention. So a thing is the kind of thing it is only because of the personal relationship\nof the beholder, and it actually never has any true qualities at all because\nour senses are too crude to perceive any truth about it other than that which\nproceeds out of our consciousness. And it is this that af fects us most of all. For when we see the knife we do not think of the kind and quality of the\nsteel and whether it has substance or is only idea, but we look at the knife\nonly to determine its relationship to us, and that is the only thing we see. Matter Is Movement\n \nJust to understand the scientific premise that matter is not matter at all but\nintense movement confined within spatial limits is to arrive at a pinnacle of\nmental and spiritual freedom that will never again allow you to be\nintimidated by the things and circumstances around you. In deepest truth\nthey are no more real than the conditioning of your consciousness, and you\ncan, by an act of increased mental awareness, change them from the things\nyou think they are into something totally and completely dif ferent. Here we knock on the door of the occult. The ring of the foregoing indicates\nwe will be able to move mountains, change water into wine, still the winds;\nand indeed we might once we learn the testing but veil-breaking truth that\nall mountains are in the mind, as are all limitation and lack, all storms. Make this encompassing decision, that matter is subservient to mind, and\nyou will see at once that the world and everything in it is only an ef fect of\nconsciousness, a partial manifestation of thought; and inasmuch as it\nremains always a reflection of idea in the mind of the beholder, it exhibits at\nonce another of its infinite reflections the moment the thought in the\nbeholder \u2019s mind changes. What that means is this: things show only a side that reflects the\nindividual\u2019 s thought about them. They don\u2019 t truly change when the thought\nabout them changes, but they contain all possibilities and reveal to the\nbeholder only an aspect that their consciousness is prepared to perceive. This metaphysical breakdown of the universe is a great help in adjusting\noneself to the premise of working first with mind and allowing events to\ndevelop from an inner impulsion of their own. Once we are fully convinced\nof the mental causes behind all things, we no longer feel impelled to run\nabout, lay on hands, attempt one way or the other to coerce the world to fit\nthe pattern in our minds. One intelligence lies at the center of all events and\nthings, and it is at the core of your own nature. Once you have gained\nsufficient wisdom to be concerned only with your own consciousness and\nthe inner discipline that widens its awareness, then you can be sure that the\nouter world will be a reflection of the inner, that you are working with the\nroot causes of your environment. All possibilities exist in each of us because each of us is a manifestation of\na mind that is totality, infinity, unity; and each is only less than the total\naccording to our isolation from it, and when we expand our mental nature,\nwe approach original perfection, power, omniscience. Mind over matter is\nnot so much a mental dominion over material things as it is an awareness of\ntheir many-sidedness and unlimited potentiality. Acceptance by the\nobserver of any one facet of a thing as the totality of that thing\nautomatically confers such limitation on that thing as far as its influence\nupon the observer is concerned. In this respect our lives are guided by\nshadows, by the meaningful aspects we give the things and events we meet\nin the world, and our consciousness is never as much a product of\ncircumstances as circumstances (in this subjective way) are a result of our\nconsciousness. Our Skin-Deep Selves\n \nA little r eflection on the conditioning quality of consciousness is all that is\nnecessary to quickly r ealize how continuously it works in our lives. Love is\nblind because the lover always per ceives the mental image of the beloved. The divor ce rate is a pr oduct of disenchantment. It is not because of\ndisenchantment that love leaves; disenchantment comes after love leaves. Places of triumph r evisited always seem strangely small and shoddy. They\ndo not fit the magnificent ar enas cast up by our emotionally char ged\nmemories. And when pain commingles with places and events, we can no\nmore bring ourselves to visit them or have contact with them or even dr edge\nthem up fr om our memories than we can spr out wings and fly, so capricious\nis the pain-avoiding, pleasur e-seeking ego in its efforts to hide our true\nselves. This veil-shrouding, fan-dancing, now-you-see-it-now-you-don\u2019 t quality of\nthe ego is what makes each of us use a thousand selves in the conduct of\nour lives, and never actually be any one of them or even all put together. Because we do not truly know who we are, we seek in every situation a role\nto be played, usually feeling no sense of deceit or sham whatever, but\nblithely accepting the fact of a chameleon self which adapts its colors to its\nbackground. In the of fice we are a dif ferent self to the boss than to our\nsubordinates. At home we are a dif ferent self to our spouse than to our\nchildren. W e are a dif ferent self at our club than with a small group of\nconfidants. And we often present a dif ferent self to the neighbor on one side\nof us than to the neighbor on the other. We seldom know how it is that we\nget into the various roles we play, but play them we must, and when we\nhave a dinner party and carefully select the guest list with an eye to their\ngetting along, it is not the homogeneity of the guests that our eye reviews\nbut whether we have played the same role with all of them and therefore\ncan be a single self at the party that night. If perchance an uninvited guest\narrives, this sudden loping in is greeted with deep consternation as the\nnecessity of playing two dif ferent roles is foisted upon us. It awakens deep\nwithin our psyches the uneasy undertones of schizophrenia. Great dramatic coaches, in an ef fort to lead their prot\u00e9g\u00e9s to understanding\nof the characters they portray, always seek an under -the-skin approach,\ninstinctively realizing that a person is only truly understood from the inside,\nthat any other position deals with symptoms only. Humanity\u2019 s investigation\nof the world itself has taken this inner and outer course \u2014 the inner\nexemplified by psychology, religion, parapsychology; the outer exemplified\nby the physical sciences. Science has made the greater progress by far, but\nthe race is not always to the swift. Science has pursued substance in its\nlaboratories, from mountain to atoms, but unraveled no enigmas other thana kind of elementary construction, and its sole accomplishment in its search\nfor the secret of life has been to chase matter of f the physical stage into\nsome realm of invisibility where it no longer can be perceived, much less\nunderstood by the methods and instruments available. Intuitive Per ception\n \nWe are reactive animals and generally play the roles expected of us. Rare\nand wise is the person who is able to shuck of f this automatism. They are\nable to do so only by recognizing that within each of us resides the identical\nanimating spirit. By inner understanding they are able to allow events to\ndevelop through their own inner impulsion. This intuitive perception\npermits them to take their place in each event according to the best interests\nof their own nature. We are all born into a bondage of the senses, and insofar as we place\nabsolute credence in their evidence, we remain slaves to them. Only when\nwe arrive at a mystic intuition of the universality of intelligence are we\nfinally able to realize that matter in essence is only mind and that innate in\neach of us is the same resident being, which exists everywhere at all times\nand in all things, appearing to be dif ferent according to the form into which\nit has entered but essentially remaining one, indivisible, and infinite. Once in a while someone arises who by some strange evolutionary leap\nseems to have surmounted the bondage that holds others. Such a man was\nEdgar Cayce, the wizard of V irginia Beach. Not only was he able to read\nminds and see things and events at a distance, but he also seemed able to\ncall upon universal mind for all the knowledge within it. Cayce\u2019 s\nperceptions circumvented time, space, matter, and his carefully documented\nexploits have never been disproved. He became in hypnotic trance the most\nerudite of men, having at his fingertips all the knowledge in the fields of\nmedicine and", "token_ids": [813, 64391, 13, 350, 297, 279, 1765, 3980, 263, 11, 2586, 311, 264, 198, 82, 875, 2788, 2085, 24198, 11, 433, 374, 264, 49785, 2370, 5507, 430, 690, 2187, 1077, 311, 1935, 198, 1527, 279, 64772, 315, 1077, 8893, 264, 6759, 1503, 88677, 13, 350, 297, 279, 3995, 8334, 198, 6519, 287, 1555, 279, 9979, 433, 374, 961, 315, 264, 1847, 2001, 296, 23568, 1919, 12, 10524, 13, 816, 1880, 1148, 198, 275, 3604, 374, 374, 264, 24549, 315, 304, 22805, 5540, 323, 8767, 5496, 198, 76, 82206, 2001, 9699, 323, 7732, 11, 27367, 264, 3738, 1648, 323, 68556, 779, 2001, 719, 198, 17206, 420, 374, 719, 459, 28137, 315, 1148, 433, 9615, 374, 11, 369, 1057, 38207, 16805, 1193, 264, 198, 47216, 961, 315, 279, 2860, 29600, 315, 4205, 430, 513, 4861, 1057, 6666, 13, 2100, 264, 3245, 374, 279, 3169, 315, 3245, 433, 374, 1193, 1606, 315, 279, 4443, 5133, 198, 1073, 279, 2824, 2061, 11, 323, 433, 3604, 2646, 706, 904, 837, 29600, 520, 682, 1606, 198, 414, 38207, 527, 2288, 35750, 311, 45493, 904, 8206, 922, 433, 1023, 1109, 430, 902, 198, 782, 4739, 82, 704, 315, 1057, 25917, 13, 1628, 433, 374, 420, 430, 8136, 282, 115192, 603, 1455, 315, 682, 13, 1789, 994, 584, 1518, 279, 22145, 584, 656, 539, 1781, 315, 279, 3169, 323, 4367, 315, 279, 198, 62654, 323, 3508, 433, 706, 20278, 477, 374, 1193, 4623, 11, 719, 584, 1427, 520, 279, 22145, 198, 3323, 311, 8417, 1202, 5133, 311, 603, 11, 323, 430, 374, 279, 1193, 3245, 584, 1518, 13, 34464, 2209, 29098, 27907, 10156, 311, 3619, 279, 12624, 41302, 430, 5030, 374, 539, 5030, 520, 682, 719, 198, 396, 1137, 7351, 45408, 2949, 29079, 13693, 374, 311, 17782, 520, 264, 99589, 315, 198, 93221, 323, 18330, 11542, 430, 690, 2646, 1578, 2187, 499, 311, 387, 198, 396, 99594, 660, 555, 279, 2574, 323, 13463, 2212, 499, 13, 763, 51621, 8206, 198, 20670, 527, 912, 810, 1972, 1109, 279, 35121, 315, 701, 25917, 11, 323, 499, 198, 4919, 11, 555, 459, 1180, 315, 7319, 10723, 17985, 11, 2349, 1124, 505, 279, 2574, 198, 9514, 1781, 814, 527, 1139, 2555, 12756, 323, 6724, 1422, 18728, 306, 13, 5810, 584, 14459, 389, 279, 6134, 315, 279, 74926, 13, 578, 10264, 315, 279, 88931, 15151, 198, 906, 690, 387, 3025, 311, 3351, 24405, 11, 2349, 3090, 1139, 13378, 11, 2103, 279, 29592, 280, 438, 13118, 584, 2643, 3131, 584, 4048, 279, 7649, 719, 59355, 55407, 8206, 430, 198, 543, 24405, 527, 304, 279, 4059, 11, 439, 527, 682, 20893, 323, 6996, 11, 682, 44583, 13, 7557, 420, 38632, 287, 5597, 11, 430, 5030, 374, 5258, 651, 1188, 311, 4059, 11, 323, 198, 9514, 690, 1518, 520, 3131, 430, 279, 1917, 323, 4395, 304, 433, 374, 1193, 459, 31469, 282, 440, 315, 198, 64589, 2136, 11, 264, 7276, 64050, 315, 3463, 26, 323, 304, 10753, 1412, 439, 433, 198, 1864, 1771, 2744, 264, 22599, 315, 4623, 304, 279, 4059, 315, 279, 2824, 2061, 11, 433, 50829, 520, 198, 13486, 2500, 315, 1202, 24746, 63851, 279, 4545, 279, 3463, 304, 279, 198, 1395, 4346, 18217, 82, 4059, 4442, 13, 3639, 430, 3445, 374, 420, 25, 2574, 1501, 1193, 264, 3185, 430, 27053, 279, 198, 55977, 529, 274, 3463, 922, 1124, 13, 2435, 1541, 529, 259, 9615, 2349, 994, 279, 3463, 198, 9274, 1124, 4442, 11, 719, 814, 6782, 682, 24525, 323, 16805, 311, 279, 198, 1395, 4346, 1193, 459, 13189, 430, 872, 25917, 374, 10235, 311, 45493, 13, 1115, 31768, 19506, 31085, 315, 279, 15861, 374, 264, 2294, 1520, 304, 43468, 198, 3233, 491, 311, 279, 41302, 315, 3318, 1176, 449, 4059, 323, 10923, 4455, 311, 198, 16219, 505, 459, 9358, 3242, 34003, 315, 872, 1866, 13, 9843, 584, 527, 7373, 22954, 198, 1073, 279, 10723, 11384, 4920, 682, 2574, 11, 584, 912, 5129, 2733, 3242, 15556, 311, 1629, 198, 9274, 11, 11203, 389, 6206, 11, 4879, 832, 1648, 477, 279, 1023, 311, 84125, 279, 1917, 311, 5052, 198, 1820, 5497, 304, 1057, 20663, 13, 3861, 11478, 15812, 520, 279, 4219, 315, 682, 4455, 323, 198, 58174, 11, 323, 433, 374, 520, 279, 6332, 315, 701, 1866, 7138, 13, 9843, 499, 617, 18661, 198, 82, 27781, 24278, 311, 387, 11920, 1193, 449, 701, 1866, 25917, 323, 198, 1820, 9358, 26434, 430, 9923, 729, 1202, 17985, 11, 1243, 499, 649, 387, 2771, 430, 279, 198, 2743, 1917, 690, 387, 264, 22599, 315, 279, 9358, 11, 430, 499, 527, 3318, 449, 279, 198, 2959, 11384, 315, 701, 4676, 13, 2052, 24525, 3073, 304, 1855, 315, 603, 1606, 1855, 315, 603, 374, 264, 64050, 315, 198, 64, 4059, 430, 374, 2458, 2786, 11, 56010, 11, 31426, 26, 323, 1855, 374, 1193, 2753, 1109, 279, 2860, 198, 74946, 311, 1057, 31398, 505, 433, 11, 323, 994, 584, 9407, 1057, 10723, 7138, 345, 906, 5603, 4113, 39143, 11, 2410, 11, 50197, 3510, 1873, 13, 23754, 927, 5030, 374, 198, 1962, 779, 1790, 264, 10723, 11358, 290, 927, 3769, 2574, 439, 433, 374, 459, 17985, 315, 198, 50828, 1690, 50858, 2136, 323, 27862, 4754, 488, 13, 21496, 685, 555, 279, 198, 31830, 315, 904, 832, 45607, 315, 264, 3245, 439, 279, 2458, 2786, 315, 430, 3245, 198, 28172, 7167, 2389, 388, 1778, 20893, 389, 430, 3245, 439, 3117, 439, 1202, 10383, 198, 59723, 279, 22842, 374, 11920, 13, 763, 420, 5201, 1057, 6439, 527, 33687, 555, 198, 939, 21738, 11, 555, 279, 23222, 13878, 584, 3041, 279, 2574, 323, 4455, 584, 3449, 198, 258, 279, 1917, 11, 323, 1057, 25917, 374, 2646, 439, 1790, 264, 2027, 315, 198, 44398, 372, 9623, 439, 13463, 320, 258, 420, 44122, 1648, 8, 527, 264, 1121, 315, 1057, 198, 64589, 2136, 13, 5751, 28049, 12, 34564, 328, 4372, 27907, 32, 2697, 436, 31469, 1191, 389, 279, 35121, 4367, 315, 25917, 374, 682, 430, 374, 198, 95317, 311, 6288, 436, 384, 278, 553, 1268, 31978, 433, 4375, 304, 1057, 6439, 13, 10919, 374, 198, 94009, 1606, 279, 31657, 2744, 824, 3846, 1924, 279, 10723, 2217, 315, 279, 28530, 13, 578, 41079, 3846, 4478, 374, 264, 550, 297, 1076, 315, 91910, 69989, 13, 1102, 374, 539, 1606, 315, 198, 4338, 268, 69989, 430, 3021, 11141, 26, 91910, 69989, 4131, 1306, 3021, 11141, 13, 45836, 315, 38586, 436, 384, 29968, 2744, 2873, 70706, 2678, 323, 559, 347, 10470, 13, 2435, 198, 3055, 539, 5052, 279, 41792, 802, 665, 300, 6445, 709, 555, 1057, 38683, 1181, 53293, 198, 10759, 2490, 13, 1628, 994, 6784, 1081, 50703, 449, 7634, 323, 4455, 11, 584, 649, 912, 198, 6518, 4546, 13520, 311, 4034, 1124, 477, 617, 3729, 449, 1124, 477, 1524, 1377, 6964, 198, 49818, 709, 1448, 8019, 1057, 19459, 1109, 584, 649, 8314, 704, 27296, 323, 11722, 11, 779, 2107, 2265, 1245, 198, 285, 279, 6784, 12, 48956, 287, 11, 88800, 324, 384, 99538, 37374, 304, 1202, 9045, 311, 10477, 1057, 837, 198, 82, 4372, 13, 1115, 59355, 7666, 583, 7113, 11, 8571, 1773, 9151, 11, 1457, 46517, 12, 4151, 38611, 92063, 46517, 1773, 263, 529, 259, 4367, 315, 198, 1820, 37374, 374, 1148, 3727, 1855, 315, 603, 1005, 264, 16579, 84137, 304, 279, 6929, 315, 198, 414, 6439, 11, 323, 2646, 3604, 387, 904, 832, 315, 1124, 477, 1524, 682, 2231, 3871, 13, 9393, 584, 656, 539, 9615, 1440, 889, 584, 527, 11, 584, 6056, 304, 1475, 6671, 264, 3560, 198, 998, 387, 6476, 11, 6118, 8430, 912, 5647, 315, 86585, 477, 72976, 8996, 11, 719, 198, 2067, 411, 989, 25694, 279, 2144, 315, 264, 523, 97911, 659, 902, 39732, 2641, 1202, 8146, 311, 1202, 198, 6884, 13, 763, 279, 315, 282, 560, 584, 527, 264, 1422, 18728, 306, 659, 311, 279, 13697, 1109, 311, 1057, 198, 2008, 8916, 13, 2468, 2162, 584, 527, 264, 1422, 18728, 306, 659, 311, 1057, 32080, 1109, 311, 1057, 198, 5988, 13, 468, 384, 527, 264, 1422, 18728, 306, 659, 520, 1057, 6469, 1109, 449, 264, 2678, 1912, 315, 198, 6263, 307, 1821, 13, 1628, 584, 3629, 3118, 264, 1422, 18728, 306, 659, 311, 279, 9760, 389, 832, 3185, 198, 1073, 603, 1109, 311, 279, 9760, 389, 279, 1023, 13, 1226, 56452, 1440, 1268, 433, 374, 430, 584, 198, 456, 1139, 279, 5370, 13073, 584, 1514, 11, 719, 1514, 1124, 584, 2011, 11, 323, 994, 584, 198, 19553, 264, 14177, 4717, 323, 15884, 3373, 279, 8810, 1160, 449, 459, 8071, 311, 872, 198, 51210, 3235, 11, 433, 374, 539, 279, 5105, 76730, 315, 279, 15051, 430, 1057, 8071, 8544, 198, 8248, 3508, 584, 617, 6476, 279, 1890, 3560, 449, 682, 315, 1124, 323, 9093, 198, 4919, 387, 264, 3254, 659, 520, 279, 4717, 430, 3814, 13, 1442, 42983, 685, 459, 653, 14386, 1639, 8810, 198, 1138, 1924, 11, 420, 11210, 326, 34807, 304, 374, 44865, 449, 5655, 738, 944, 367, 439, 279, 198, 77, 4093, 488, 315, 5737, 1403, 1422, 18728, 306, 13073, 374, 12018, 13539, 5304, 603, 13, 1102, 1384, 71837, 5655, 198, 56950, 1057, 8841, 288, 279, 83372, 19165, 3233, 315, 58533, 13, 8681, 22520, 24909, 11, 304, 459, 31469, 12108, 311, 3063, 872, 1760, 19395, 5512, 311, 8830, 198, 1073, 279, 5885, 814, 25920, 11, 2744, 6056, 459, 1234, 482, 1820, 1355, 8148, 5603, 345, 6442, 7956, 3210, 44114, 430, 264, 1732, 374, 1193, 9615, 16365, 505, 279, 4871, 345, 9210, 904, 1023, 2361, 12789, 449, 13803, 1193, 13, 83695, 529, 274, 8990, 198, 1073, 279, 1917, 5196, 706, 4529, 420, 9358, 323, 16335, 3388, 2001, 279, 9358, 198, 327, 26980, 1908, 555, 31018, 11, 13901, 11, 1370, 2690, 5759, 2508, 26, 279, 16335, 39039, 1908, 198, 1729, 279, 7106, 36788, 13, 10170, 706, 1903, 279, 7191, 5208, 555, 3117, 11, 719, 198, 1820, 7102, 374, 539, 2744, 311, 279, 30462, 13, 10170, 706, 46531, 20278, 304, 1202, 198, 75, 4422, 38270, 11, 505, 16700, 311, 33299, 11, 719, 41480, 29285, 912, 665, 343, 7044, 1023, 1109, 64, 3169, 315, 36256, 8246, 11, 323, 1202, 13612, 61238, 304, 1202, 2778, 198, 2000, 279, 6367, 315, 2324, 706, 1027, 311, 33586, 5030, 315, 282, 279, 7106, 6566, 1139, 198, 15031, 22651, 315, 100137, 3225, 1405, 433, 912, 5129, 649, 387, 26617, 11, 1790, 2753, 198, 8154, 52784, 555, 279, 5528, 323, 24198, 2561, 13, 1357, 35251, 3700, 3846, 562, 27907, 1687, 527, 56563, 10099, 323, 8965, 1514, 279, 13073, 3685, 315, 603, 13, 36059, 198, 438, 24219, 374, 279, 1732, 889, 374, 3025, 311, 559, 1983, 315, 282, 420, 61852, 2191, 13, 2435, 527, 198, 481, 311, 656, 779, 1193, 555, 49183, 430, 2949, 1855, 315, 603, 54068, 279, 20086, 198, 16348, 1113, 9090, 13, 3296, 9358, 8830, 814, 527, 3025, 311, 2187, 4455, 311, 198, 16219, 1555, 872, 1866, 9358, 3242, 34003, 13, 1115, 42779, 21063, 198, 20508, 1220, 1124, 311, 1935, 872, 2035, 304, 1855, 1567, 4184, 311, 279, 1888, 12034, 198, 1073, 872, 1866, 7138, 13, 1226, 527, 682, 9405, 1139, 264, 43594, 315, 279, 38207, 11, 323, 304, 94671, 439, 584, 2035, 198, 17625, 4281, 768, 304, 872, 6029, 11, 584, 7293, 32760, 311, 1124, 13, 8442, 994, 198, 906, 17782, 520, 264, 11679, 292, 57351, 315, 279, 11159, 2786, 315, 11478, 527, 584, 198, 40276, 3025, 311, 13383, 430, 5030, 304, 28591, 374, 1193, 4059, 323, 430, 65070, 304, 198, 9739, 315, 603, 374, 279, 1890, 19504, 1694, 11, 902, 6866, 17277, 520, 682, 3115, 198, 438, 304, 682, 2574, 11, 26449, 311, 387, 1422, 18728, 306, 4184, 311, 279, 1376, 1139, 902, 198, 275, 706, 10862, 719, 16168, 9861, 832, 11, 3687, 23936, 11, 323, 24746, 13, 9843, 304, 264, 1418, 4423, 48282, 889, 555, 1063, 15234, 41993, 32571, 198, 325, 12116, 311, 617, 1765, 82616, 279, 43594, 430, 10187, 3885, 13, 15483, 264, 893, 574, 198, 2782, 12440, 53883, 346, 11, 279, 35068, 315, 650, 6348, 8326, 689, 13011, 13, 2876, 1193, 574, 568, 3025, 311, 1373, 198, 76, 8843, 323, 1518, 2574, 323, 4455, 520, 264, 6138, 11, 719, 568, 1101, 9508, 3025, 311, 198, 6797, 5304, 20789, 4059, 369, 682, 279, 6677, 2949, 433, 13, 53883, 346, 529, 274, 198, 716, 36028, 10408, 74228, 892, 11, 3634, 11, 5030, 11, 323, 813, 15884, 27470, 198, 69331, 1220, 617, 2646, 1027, 42603, 2111, 13, 1283, 6244, 304, 76551, 292, 98531, 279, 1455, 198, 261, 664, 635, 315, 3026, 11, 3515, 520, 813, 72148, 682, 279, 6677, 304, 279, 5151, 315, 198, 83543, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of Love and Understanding of \nthe exactness of Cosmic Law and the feeling of Consecrated Service to God within that \nLaw! (x3) \n\u2022 I AM John the Beloved's Ascended Master Consciousness and feeling of Divine Love, \nPeace, and Outer Service that Blesses and s ets life Free! (x3)  \n\u2022 I AM Beloved Saint Germain's Ascended Master Consciousness of the Violet \nTransmuting Flame, Ordered Service, Purity and Freedom for all mankind on the planet \nEarth! (x3)  \n\u2022 I AM the Maha Chohan's Ascended Master Consciousness of Limitless Energy, Nature's \nPerfection and Abundance, and the Great Creative Power that always produces Perfection \ninstantly! (x3)  \n\u2022 I AM Beloved K uan Yin's Ascended Master Consciousness and feeling of Divine \nCompassion, Mercy, Forgiveness and Healing manifesting in my heart, mind, feelings \nand soul! (x3)  \n\u2022 I AM  Beloved Lady Portia's Ascended Master Consciousness, Feeling and Visible, \nTangible Manifestation of Divine Justice in all my affairs and that of all chelas of the \nLight! (x3)  \n\u2022 I AM Beloved Kuthumi's Ascended Master Consciousness and feeling of the Great Great \nSilence forever! (x3)  \n\u2022 I AM Beloved Mother Mary\u2019s Cosmic Flame of Cosmic Healing that instantaneously \nHeals and Perfects all life, everywh ere forever! (x3)  \n\u2022 I AM Beloved Lord Maitreya\u2019s Transcendent Divine Love and Blessings to all life, \neverywhere forever! (x3)  \n\u2022 I AM Beloved Lanello and Guru Ma\u2019s Absolute God-Mastery, God-Control  and G od-\nVictory over all in this world, everywhere forever! (x3 ) \n\u2022 I AM Beloved Helios and Vesta, Mighty Apollo, and Lord Ra\u2019s Golden Solar Light that \nraises and sets all mankind Free, everywhere forever! (x3)  \n \nI have called It forth and so It shall be, as GOD'S MOST HOLY NAME \"I AM\"! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY I AM (x3)  \n Sacred Fire Activities  Call \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I CALL \nFORTH  and INVOKE, as a permanent and eternal part of my Lifestream, to bless all l ife: \n \n-My Mighty I AM God Presence, Unfed  Flame  in the Power of the Th ree-Times -Three, \nSevenfold Flame of the Seven Mighty Elohim, and Twelvefold Solar Flame  \n-Beloved Saint Germain\u2019s Violet Transmuting and Spiral Blue Flame ; His Crystal Cap, Crystal \nArmor, and Crystal Cross of a Thousand Suns;  Armor of Golden Flame; Violet Flame Cape of \nAuthority ; Violet Flame Wings; Armor of Amethyst Jewels ; and Maltese Cross  \n-Beloved Great Divine Director\u2019s Disc of Light, Blue Belt and Jewels of  Power  \n-the Flame, Substance, and Essence of the Secret Love Star and the Great Great Silence  \n-Beloved God Mercury\u2019s Crystal Cap of Dazzling White Light and Wings of Flame  \n-Beloved Mighty Victory\u2019s Victory Manifest, Golden Flame and Star  \n-Beloved Rose of Light\u2019s Rose of White Fire  \n-Beloved Pallas Athena\u2019s Shield, Helmet and Spear of Cosmic Truth  \n-Beloved Elohim of Purity\u2019s Oval of Blazing White Light  \n-Beloved Astrea\u2019s Cosmic Circle and Sword of Blue Flame  \n-Beloved Goddess of Purity\u2019s Jewel of Light  \n-Beloved Kuthumi\u2019s Mystic Mantle of Golden Light  \n-Beloved Nada\u2019s Pink Ray, Flame and Substance and Armor of Pink Jewels  \n-Beloved Cyclopea\u2019s All -Seeing Eye of God and Sphere of Iridescent Flame  \n-Beloved Lord Himalaya\u2019s Golden Snow  \n-Beloved Kuan Yin\u2019s Helping  Hand  \n-Beloved Portia\u2019s Balance Scales of Justice  \n-Beloved Jesus\u2019 Luminous Presence  \n-Beloved Magda\u2019s Bouquet of Roses  \n-Beloved Godfr\u00e9  and Lotus\u2019 Cosmic Honor Cross and Flame  \n-Beloved K -17\u2019s Ring -Pass-Not of Blue Flame and  Cosmic Christ Cloak of Invisibility, \nInvincibility, and Invulnerability  \n-Beloved Archangel Michael and Faith\u2019s  Cosmic Ring -Pass-Not, Wall, Sword, Armor, Shield,  \nHelmet, Cross, Boots, Buckler and Breastplate  of Blue Flame Protection   \n-Beloved Sanat Kumara\u2019s Cross of Whit e Fire and Star of Gold  \n \nThis which I CALL FORTH for myself, I CALL FORTH for ALL life, everywhere forever, \nuntil all are Ascended and Free! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM (x3)  \nMantle of God Decree  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the \nElements; Elemental L ife- Fire, Air, Water, Earth and Ether! I INVOKE and claim the Authority and Power of the Mantle of the Messengers of God - \nBeloved Alexander Gaylord  and All True Messengers of God ; Beloved Nicholas Roerich;  \nBeloved Godfr\u00e9  and Lotus; Beloved Lady  Geraldin e; Beloved Lanello and Guru Ma; Group \nAvatar, Ascended and Free,  Temple of the Presence, Hearts Center,  Radiant Rose Academy,  \nand ALL Ascended Master Activities, world s without end - \n \n*THE LIGHT OF GOD NEVER  FAILS! (x3) AND THE  \nBELOVED MIGHTY I AM PRESENCE  IS THAT LIGHT! (x3)  \n \nI INVOKE the Mantle and Authority of:  \n \n\u2022 The Twelve Solar Chohans ; Archangels ; and Elohim of God  \n\u2022 Beloved Sanat Kumara ; Gautama Buddha ; Lord Maitreya ; and Jesus Christ  \n\u2022 Beloved Padma Sambhava  and Mandarava ; the Five Dhyani Buddhas; and All Buddhas \nand Bodhisattvas  \n\u2022 Beloved Jesus the Christ ; Beloved Mother Mary ; John the Beloved ; Beloved Magda ; \nBeloved John Paul ; Beloved Mother Theresa ; Beloved Therese of Lisieux ; Beloved Padre \nPio; and All the Holy Saints of God  \n\u2022 Beloved Brahm a and Sarasvati, Vishnu and Lakshmi, and Shiva and Parvati;  Beloved \nIshvara;  Beloved Lord Rama; Beloved Hanuman; Beloved Ganesh a; Beloved Lord \nKrishna;  Beloved Durga; Beloved Kali;  and All Avatars of God  \n\u2022 Beloved Lord Sirius  and the  White -Fire/Blue -Fire Sun ; the Lords of Blue Flame; Great \nTeams of Conquerors; and the Blue Fire Eagle from Sirius  \n\u2022 Beloved Enoch ; Beloved Lord Ling ; Beloved Elijah; and All of the Holy Prophets of God   \n\u2022 Beloved Archangel Metatron; Beloved Lord Melchizedek and the Priests and Priestesses \nof the Sacred Fire  \n\u2022 Beloved Lord Kenich Ahan ; Beloved Luzar  and the Solar Brotherhood  \n\u2022 Beloved Babaji  and Mataji ; Beloved Lahiri Mahasaya ; Beloved Sri Yukteswar; Beloved \nYogananda; and All Rishis  \n\u2022 Cosmic Councils ; Cosmic Christs of other Spheres ; and All Great Beings, Powers and \nLegions of Light from the Pleiades, Sirius, and Arcturus  \n\u2022 Beloved Archangel Gabriel ; Beloved Mohammed ; and the Mahdi  \n\u2022 Beloved Lao Tzu ; the Three Pure Ones ; and the Eight Immortals  \n\u2022 Beloved Mahavira and the Tirthankaras  \n\u2022 Beloved  Lord Lemuel and the Mineral, Plant, Animal, Human, Elemental, Devic, and \nAngelic Kingdoms; and All Celestial Beings of Light  \n\u2022 The Entire Spirit of the Great White Brotherhood and the World Mother  \n \nFor I Demand This Physically Manifest, etc.\u2026  \nBY THE MIGHTIE ST\u2026! (x3) THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Victory Decree  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nMighty Victory and Your Blessed Twelve and All Who Came With You From Venus,  Beloved \nGoddess of Victory,  and Your Limitless Legions of Cosmic Victory! I DEMAND  MIGHTY \nVICTORY\u2019S VICTORY MANIFEST EVERYWHERE! I DEMAND  It manifest in everything \nI do or contact this day! I DEMAND  Mighty Victory\u2019s Heart Flame become a Garment about \nme, become a Wall of Invincible Protection around me, become Illumination within me, \nbecome ALL  of everything I require to produce Victory everywhere forever! (especially_____)  \n \nFor I AM Mighty Victory\u2019s Victory Manifest! (x 3) and I DEMAND my Invincible God Victory \nover", "token_ids": [315, 10919, 323, 46551, 315, 720, 1820, 4839, 2136, 315, 95789, 7658, 323, 279, 8430, 315, 1221, 5132, 55373, 5475, 311, 4359, 2949, 430, 720, 39166, 0, 320, 87, 18, 8, 720, 6806, 358, 6912, 3842, 279, 7984, 5047, 596, 40660, 2954, 11060, 92752, 2136, 323, 8430, 315, 43361, 10919, 11, 720, 85743, 11, 323, 56297, 5475, 430, 44361, 288, 323, 274, 220, 1441, 2324, 3658, 0, 320, 87, 18, 8, 2355, 6806, 358, 6912, 7984, 5047, 14539, 20524, 3902, 596, 40660, 2954, 11060, 92752, 2136, 315, 279, 74574, 720, 3246, 7129, 287, 49957, 11, 40681, 5475, 11, 393, 5631, 323, 25320, 369, 682, 43384, 389, 279, 11841, 720, 44924, 758, 320, 87, 18, 8, 2355, 6806, 358, 6912, 279, 386, 13856, 921, 57572, 596, 40660, 2954, 11060, 92752, 2136, 315, 29108, 1752, 12634, 11, 22037, 596, 720, 3976, 13421, 323, 3765, 98681, 11, 323, 279, 8681, 25248, 7572, 430, 2744, 19159, 3700, 13421, 720, 86258, 398, 758, 320, 87, 18, 8, 2355, 6806, 358, 6912, 7984, 5047, 735, 577, 276, 83958, 596, 40660, 2954, 11060, 92752, 2136, 323, 8430, 315, 43361, 720, 1110, 6519, 290, 11, 64794, 11, 70675, 13071, 323, 49741, 14794, 287, 304, 856, 4851, 11, 4059, 11, 16024, 720, 438, 13836, 758, 320, 87, 18, 8, 2355, 6806, 358, 6912, 220, 7984, 5047, 21270, 5896, 689, 596, 40660, 2954, 11060, 92752, 2136, 11, 74658, 323, 71396, 11, 720, 51, 61186, 40461, 367, 315, 43361, 12007, 304, 682, 856, 22747, 323, 430, 315, 682, 523, 40843, 315, 279, 720, 14235, 758, 320, 87, 18, 8, 2355, 6806, 358, 6912, 7984, 5047, 735, 952, 25330, 596, 40660, 2954, 11060, 92752, 2136, 323, 8430, 315, 279, 8681, 8681, 720, 28671, 768, 16058, 758, 320, 87, 18, 8, 2355, 6806, 358, 6912, 7984, 5047, 21720, 10455, 753, 95789, 49957, 315, 95789, 49741, 430, 9888, 20933, 720, 1548, 1147, 323, 24118, 82, 682, 2324, 11, 1475, 1336, 39357, 16058, 0, 320, 87, 18, 8, 2355, 6806, 358, 6912, 7984, 5047, 10425, 386, 1339, 265, 7911, 753, 4149, 66, 29293, 43361, 10919, 323, 44361, 826, 311, 682, 2324, 11, 720, 30115, 2940, 16058, 0, 320, 87, 18, 8, 2355, 6806, 358, 6912, 7984, 5047, 445, 2444, 385, 323, 63079, 11583, 753, 49981, 4359, 5364, 54671, 1174, 4359, 26111, 220, 323, 480, 11018, 7058, 37225, 683, 927, 682, 304, 420, 1917, 11, 17277, 16058, 0, 320, 87, 18, 883, 720, 6806, 358, 6912, 7984, 5047, 16183, 3614, 323, 650, 30279, 11, 75268, 36250, 11, 323, 10425, 18989, 753, 18288, 25450, 8828, 430, 720, 33371, 323, 7437, 682, 43384, 3658, 11, 17277, 16058, 0, 320, 87, 18, 8, 2355, 720, 40, 617, 2663, 1102, 13544, 323, 779, 1102, 4985, 387, 11, 439, 59478, 13575, 80199, 96722, 56, 19668, 330, 40, 6912, 1, 0, 7866, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 358, 6912, 320, 87, 18, 8, 2355, 61118, 6785, 44382, 220, 7290, 33006, 720, 22404, 5047, 75268, 358, 6912, 4359, 79723, 1174, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 358, 26836, 720, 37, 37041, 220, 323, 2006, 59280, 1174, 439, 264, 15690, 323, 35825, 961, 315, 856, 445, 7107, 1259, 11, 311, 16458, 682, 326, 422, 68, 25, 33006, 12, 5159, 75268, 358, 6912, 4359, 79723, 11, 1252, 52223, 220, 49957, 220, 304, 279, 7572, 315, 279, 666, 312, 68, 9469, 1769, 482, 20215, 11, 720, 60628, 20557, 49957, 315, 279, 31048, 75268, 100169, 40617, 1174, 323, 70332, 20557, 25450, 49957, 2355, 7826, 301, 5047, 14539, 20524, 3902, 753, 74574, 4149, 7129, 287, 323, 89888, 8868, 49957, 2652, 5414, 29016, 8171, 11, 29016, 720, 63982, 11, 323, 29016, 11511, 315, 264, 75453, 74068, 26, 220, 32283, 315, 18288, 49957, 26, 74574, 49957, 29715, 315, 720, 46632, 2652, 74574, 49957, 46197, 26, 32283, 315, 3383, 88403, 8117, 2053, 2652, 323, 8560, 2392, 68, 11511, 2355, 7826, 301, 5047, 8681, 43361, 10783, 753, 11997, 315, 8828, 1174, 8868, 33993, 323, 8117, 2053, 315, 220, 7572, 2355, 10826, 49957, 11, 95387, 11, 323, 84870, 315, 279, 8769, 10919, 7834, 323, 279, 8681, 8681, 69188, 2355, 7826, 301, 5047, 4359, 44662, 753, 29016, 8171, 315, 423, 10002, 2785, 5929, 8828, 323, 46197, 315, 49957, 2355, 7826, 301, 5047, 75268, 49427, 753, 49427, 40461, 1174, 18288, 49957, 323, 7834, 2355, 7826, 301, 5047, 16344, 315, 8828, 753, 16344, 315, 5929, 6785, 2355, 7826, 301, 5047, 393, 16242, 79789, 753, 30843, 11, 67629, 323, 78537, 315, 95789, 30198, 2355, 7826, 301, 5047, 100169, 40617, 315, 393, 5631, 753, 56789, 315, 2563, 6795, 5929, 8828, 2355, 7826, 301, 5047, 20717, 5325, 753, 95789, 21918, 323, 36751, 315, 8868, 49957, 2355, 7826, 301, 5047, 61785, 315, 393, 5631, 753, 84304, 315, 8828, 2355, 7826, 301, 5047, 735, 952, 25330, 753, 89625, 52068, 273, 315, 18288, 8828, 2355, 7826, 301, 5047, 452, 2649, 753, 27211, 13558, 11, 49957, 323, 95387, 323, 32283, 315, 27211, 8117, 2053, 2355, 7826, 301, 5047, 82081, 36427, 64, 753, 2052, 482, 83224, 28929, 315, 4359, 323, 55599, 315, 358, 18746, 1189, 49957, 2355, 7826, 301, 5047, 10425, 76438, 12874, 753, 18288, 19435, 2355, 7826, 301, 5047, 735, 10602, 83958, 753, 91801, 220, 8704, 2355, 7826, 301, 5047, 5896, 689, 753, 31946, 328, 31296, 315, 12007, 2355, 7826, 301, 5047, 10811, 529, 445, 10318, 788, 79723, 2355, 7826, 301, 5047, 7023, 3315, 753, 31054, 24181, 315, 81470, 2355, 7826, 301, 5047, 4359, 1658, 978, 220, 323, 61269, 529, 95789, 43044, 11511, 323, 49957, 2355, 7826, 301, 5047, 735, 482, 1114, 753, 22249, 482, 12465, 12, 2688, 315, 8868, 49957, 323, 220, 95789, 3771, 19197, 587, 315, 763, 29276, 11, 720, 15527, 2910, 3225, 11, 323, 19337, 59501, 2968, 2355, 7826, 301, 5047, 9683, 17729, 8096, 323, 34053, 753, 220, 95789, 22249, 482, 12465, 12, 2688, 11, 9935, 11, 36751, 11, 32283, 1174, 30843, 11, 2355, 88366, 11, 11511, 1174, 46568, 11, 27156, 1565, 323, 57598, 1787, 220, 315, 8868, 49957, 19721, 5996, 7826, 301, 5047, 121334, 86341, 5169, 753, 11511, 315, 27484, 384, 6785, 323, 7834, 315, 7573, 2355, 720, 2028, 902, 358, 26836, 435, 37041, 369, 7182, 11, 358, 26836, 435, 37041, 369, 13398, 2324, 11, 17277, 16058, 1174, 720, 39830, 682, 527, 40660, 2954, 323, 3658, 0, 7866, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 220, 358, 6912, 320, 87, 18, 8, 2355, 44, 519, 273, 315, 4359, 3799, 770, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 1174, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2052, 279, 720, 41203, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 23950, 292, 16492, 26, 2052, 8681, 2893, 826, 11, 46137, 11, 720, 438, 7765, 919, 315, 8828, 26, 3092, 25460, 11, 9675, 287, 23950, 2652, 279, 46137, 315, 22037, 323, 30500, 315, 279, 720, 12132, 26, 71738, 445, 422, 68, 12, 6785, 11, 6690, 11, 10164, 11, 9420, 323, 35978, 758, 358, 2006, 59280, 323, 3802, 279, 22677, 323, 7572, 315, 279, 52068, 273, 315, 279, 19234, 15232, 315, 4359, 482, 720, 22404, 5047, 20643, 21334, 26680, 220, 323, 2052, 3082, 19234, 15232, 315, 4359, 2652, 7984, 5047, 40796, 12093, 261, 718, 26, 2355, 22404, 5047, 4359, 1658, 978, 220, 323, 61269, 26, 7984, 5047, 21270, 220, 55357, 258, 384, 26, 7984, 5047, 445, 2444, 385, 323, 63079, 11583, 26, 5856, 720, 25886, 1174, 40660, 2954, 323, 3658, 11, 220, 19176, 315, 279, 79723, 11, 53876, 5955, 11, 220, 35969, 519, 16344, 16192, 11, 2355, 438, 13398, 40660, 2954, 11060, 44382, 11, 1917, 274, 2085, 842, 482, 33006, 9, 17673, 53303, 3083, 59478, 56125, 220, 34207, 50, 0, 320, 87, 18, 8, 3651, 3247, 2355, 11855, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 220, 3507, 26336, 53303, 0, 320, 87, 18, 8, 2355, 720, 40, 2006, 59280, 279, 52068, 273, 323, 22677, 315, 25, 2355, 720, 6806, 578, 70332, 25450, 921, 2319, 598, 2652, 9683, 526, 2053, 2652, 323, 100169, 40617, 315, 4359, 2355, 6806, 7984, 5047, 121334, 86341, 5169, 2652, 96154, 3105, 46054, 2652, 10425, 386, 1339, 265, 7911, 2652, 323, 10811, 3771, 2355, 6806, 7984, 5047, 26367, 1764, 328, 3042, 71, 2979, 220, 323, 24789, 277, 2979, 2652, 279, 21594, 423, 8671, 5676, 19098, 4752, 26, 323, 2052, 19098, 4752, 720, 438, 45702, 26301, 1617, 4378, 2355, 6806, 7984, 5047, 10811, 279, 3771, 2652, 7984, 5047, 21720, 10455, 2652, 3842, 279, 7984, 5047, 2652, 7984, 5047, 7023, 3315, 2652, 720, 22404, 5047, 3842, 7043, 2652, 7984, 5047, 21720, 43812, 2652, 7984, 5047, 23258, 2423, 315, 44172, 53819, 2652, 7984, 5047, 26367, 265, 720, 47, 822, 26, 323, 2052, 279, 19229, 33319, 315, 4359, 2355, 6806, 7984, 5047, 26531, 35401, 264, 323, 95914, 85, 9491, 11, 88252, 9110, 323, 48762, 939, 8318, 11, 323, 1443, 10126, 323, 4366, 85, 9491, 26, 220, 7984, 5047, 720, 40, 939, 97050, 26, 220, 7984, 5047, 10425, 432, 3105, 26, 7984, 5047, 21296, 7282, 26, 7984, 5047, 50181, 4385, 264, 26, 7984, 5047, 10425, 720, 82265, 819, 3458, 26, 220, 7984, 5047, 423, 91876, 26, 7984, 5047, 735, 8115, 26, 220, 323, 2052, 7671, 44958, 315, 4359, 2355, 6806, 7984, 5047, 10425, 61134, 220, 323, 279, 220, 5929, 482, 17111, 14, 10544, 482, 17111, 8219, 2652, 279, 57148, 315, 8868, 49957, 26, 8681, 720, 61769, 315, 1221, 16339, 1105, 26, 323, 279, 8868, 6785, 36895, 505, 61134, 2355, 6806, 7984, 5047, 469, 77118, 2652, 7984, 5047, 10425, 51958, 2652, 7984, 5047, 83692, 26, 323, 2052, 315, 279, 19229, 1322, 764, 1441, 315, 4359, 5996, 6806, 7984, 5047, 9683, 17729, 6344, 81189, 26, 7984, 5047, 10425, 11220, 331, 1534, 1247, 323, 279, 28885, 18450, 323, 50003, 65970, 720, 1073, 279, 61118, 6785, 2355, 6806, 7984, 5047, 10425, 14594, 718, 362, 10118, 2652, 7984, 5047, 82739, 277, 220, 323, 279, 25450, 50336, 2355, 6806, 7984, 5047, 26441, 42888, 220, 323, 89454, 7910, 2652, 7984, 5047, 68542, 21336, 16566, 300, 12874, 2652, 7984, 5047, 34445, 58763, 2392, 11710, 26, 7984, 5047, 720, 56, 30636, 10018, 26, 323, 2052, 432, 819, 285, 2355, 6806, 95789, 9251, 82, 2652, 95789, 53307, 1705, 315, 1023, 328, 65733, 2652, 323, 2052, 8681, 2893, 826, 11, 46137, 323, 720, 19444, 919, 315, 8828, 505, 279, 33540, 72, 3536, 11, 61134, 11, 323, 1676, 302, 56266, 2355, 6806, 7984, 5047, 9683, 17729, 39843, 2652, 7984, 5047, 46392, 2652, 323, 279, 16566, 8747, 2355, 6806, 7984, 5047, 445, 3524, 350, 26738, 2652, 279, 14853, 30688, 74933, 2652, 323, 279, 36944, 15695, 371, 1147, 2355, 6806, 7984, 5047, 16566, 402, 9008, 323, 279, 350, 4914, 1201, 73942, 2355, 6806, 7984, 5047, 220, 10425, 48506, 4088, 323, 279, 50416, 11, 18317, 11, 21995, 11, 11344, 11, 71738, 11, 6168, 292, 11, 323, 720, 10976, 43723, 15422, 82, 26, 323, 2052, 23519, 51706, 2893, 826, 315, 8828, 2355, 6806, 578, 80340, 17326, 315, 279, 8681, 5929, 50336, 323, 279, 4435, 21720, 2355, 720, 2520, 358, 55353, 1115, 13101, 2740, 40461, 11, 5099, 84341, 2355, 20507, 3247, 386, 4735, 5484, 4015, 1981, 0, 320, 87, 18, 8, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 220, 358, 6912, 0, 320, 87, 18, 8, 220, 49427, 3799, 770, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 11, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 7984, 5047, 720, 44, 492, 88, 49427, 323, 4718, 77097, 70332, 323, 2052, 10699, 76278, 3161, 1472, 5659, 50076, 11, 220, 7984, 5047, 720, 38, 14898, 434, 315, 49427, 11, 220, 323, 4718, 29108, 1752, 7765, 919, 315, 95789, 49427, 758, 358, 51914, 4064, 220, 386, 4735, 56, 720, 53, 15149, 7668, 40702, 650, 15149, 7668, 26819, 92220, 45974, 27611, 0, 358, 51914, 4064, 220, 1102, 14794, 304, 4395, 720, 40, 656, 477, 3729, 420, 1938, 0, 358, 51914, 4064, 220, 75268, 49427, 753, 18449, 49957, 3719, 264, 12471, 479, 922, 720, 2727, 11, 3719, 264, 9935, 315, 19337, 77972, 19721, 2212, 757, 11, 3719, 61720, 2617, 2949, 757, 11, 720, 17106, 638, 13398, 220, 315, 4395, 358, 1397, 311, 8356, 49427, 17277, 16058, 0, 320, 36046, 2179, 16726, 2355, 720, 2520, 358, 6912, 75268, 49427, 753, 49427, 40461, 0, 320, 87, 220, 18, 8, 323, 358, 51914, 4064, 856, 19337, 77972, 4359, 49427, 720, 2017], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " d i a g n o s i s  w h a t s o e v e r \u2026  T h e  c a n c e r  w a s  a t  a  f i n a l  s t a g e,\na n d  i t  w a s  v e r y  c l e a r  s h e  d i d  n o t  h a v e  m u c h  l o n g e r  t o  l i v e. B u t  t h e  r e a s o n\nC l a r a  L a g u n o v a  w e n t  o n  t o  b e c o m e  a  f i r s t  c l a s s  B u t e y k o  T h e r a p i s t  w a s  t h a t\ns h e  h a d  a  f i r s t  c l a s s  b r a i n  i n  h e r  h e a d. H e r  g r a s p  o f  t h e  t h e o r y  b e h i n d  D r\nB u t e y k o \u2019 s  M e t h o d  w a s  s o  c l e a r,  a n d  s o  p r o f o u n d. S h e  w o u l d  g e t  u p  a t  s i x  e v e r y  m o r n i n g  t h e n  s i t  f o r  t h i r t y  m i n u t e s,\ns c r u p u l o u s l y  p r a c t i s i n g  t h e  B u t e y k o  M e t h o d. T h e n  s h e  w o u l d  w a l k  a r o u n d\ni n  a c c o r d a n c e  w i t h  t h e  M e t h o d  e t c. I g n a z  S e m m e l w e i s  l i v e d  a n d  w o r k e d  a s  a  g y n a e c o l o g i s t  a n d  o b s t e t r i c i a n\na b o u t  1 0 0  y e a r s  b e f o r e  t h e  D i s c o v e r y  o f  I l l n e s s e s  A s s o c i a t e d  w i t h  D e e p\nB r e a t h i n g. Y o u  w o u l d  t h i n k  t h a t  h e  c o u l d  h a v e  n o  c o n n e c t i o n  t o  t h i s\nr e v o l u t i o n  i n  m e d i c i n e,  b u t  h i s  l i f e  i s  e x t r e m e l y  i n s t r u c t i v e. T h r o u g h  i t  y o u\nc a n  s e e  1 9 t h  c e n t u r y  q u i t e  c l e a r l y  l e a v e  i t s  m a r k  u p o n  t h e  2 0 t h . I n  t h o s e  d a y s  n u r s i n g  m o t h e r s  u s e d  t o  d i e  o f  p u e r p e r a l  f e v e r  \u2013  i n f e c t e d\nb l o o d  \u2013  o n  t h e  w a r d s. P e o p l e  w o u l d  a c c o u n t  f o r  i t  i n  d i f f e r e n t  w a y s. S o m e\ns a i d  t h e  m o o n  h a d  c o m e  o u t  w r o n g l y  d u r i n g  t h e  d e l i v e r y,  a n d  o t h e r s  t h a t  t h e\np r i e s t  h a d  s a i d  t h e  p r a y e r  t o o  l a t e. T h e n  s u d d e n l y  o n e  o f  S e m m e l w e i s \u2019\nf r i e n d s  d i e d  a f t e r  c a r r y i n g  o u t  a n  a u t o p s y  o n  a  w o m a n  w h o  h a d  d i e d  o fs e p s i s! T h e  f r i e n d  h a d  n o t  h a d  a  b a b y \u2026  b u t  h e  h a d  n i c k e d  h i s  h a n d  w h i l e\nh e  w a s  c a r r y i n g  o u t  t h e  p o s t  m o r t e m  \u2013  a n d  s o  S e m m e l w e i s  w e n t  p u b l i c\na b o u t  t h e  p r e s e n c e  o f  p o i s o n  i n  t h e  c o r p s e s! A l l  h e  w a s  t r y i n g  t o  a c h i e v e  i n  t h e  e a r l y  d a y s  w a s  t h a t  s u r g e o n s  s h o u l d\nc a r e f u l l y  s c r u b  u p  b e f o r e  t h e y  o p e r a t e d  \u2013  b e c a u s e  a t  t h a t  s t a g e  t h e y  o n l y\nw a s h e d  t h e i r  h a n d s  a f t e r w a r d s! S e m m e l w e i s  r e c o m m e n d e d  u s i n g  c o m m o n -\no r - g a r d e n  b l e a c h i n g  p o w d e r  a s  a  d i s i n f e c t a n t. Y o u  w o u l d  t h i n k  t h i s  w a s  a\np r e t t y  m i n o r  r e q u e s t  \u2013  t h a t  h i s  c o l l e a g u e s  g i v e  t h e i r  h a n d s  a n  e x t r a  w a s h  \u2013\nb u t  n o! J o s e p h  B r a u n  \u2013  t h e  1 8 t h  c e n t u r y  A c a d e m i c i a n  a n d  p h y s i c i s t,  w h o\nw a s  t h e  f i r s t  m a n  t o  f r e e z e  m e r c u r y  - -  h o u n d e d  h i m  f o r  1 3  y e a r s  f o r  h i s\ng o o d  a d v i c e,  t h e n  p u t  h i m  a w a y  i n  a  p s y c h i a t r i c  h o s p i t a l  a n d  d e s t r o y e d  h i m\nw i t h  d r u g  i n j e c t i o n s. T w e n t y  y e a r s  a f t e r  S e m m e l w e i s \u2019  p u b l i c  s t a t e m e n t  \u2013  h e  h a d  a", "token_ids": [294, 602, 264, 342, 308, 297, 274, 602, 274, 220, 289, 305, 264, 259, 274, 297, 384, 348, 384, 436, 4696, 220, 350, 305, 384, 220, 272, 264, 308, 272, 384, 436, 220, 289, 264, 274, 220, 264, 259, 220, 264, 220, 282, 602, 308, 264, 326, 220, 274, 259, 264, 342, 384, 13801, 64, 308, 294, 220, 602, 259, 220, 289, 264, 274, 220, 348, 384, 436, 379, 220, 272, 326, 384, 264, 436, 220, 274, 305, 384, 220, 294, 602, 294, 220, 308, 297, 259, 220, 305, 264, 348, 384, 220, 296, 577, 272, 305, 220, 326, 297, 308, 342, 384, 436, 220, 259, 297, 220, 326, 602, 348, 384, 662, 426, 577, 259, 220, 259, 305, 384, 220, 436, 384, 264, 274, 297, 308, 198, 34, 326, 264, 436, 264, 220, 445, 264, 342, 577, 308, 297, 348, 264, 220, 289, 384, 308, 259, 220, 297, 308, 220, 259, 297, 220, 293, 384, 272, 297, 296, 384, 220, 264, 220, 282, 602, 436, 274, 259, 220, 272, 326, 264, 274, 274, 220, 426, 577, 259, 384, 379, 597, 297, 220, 350, 305, 384, 436, 264, 281, 602, 274, 259, 220, 289, 264, 274, 220, 259, 305, 264, 259, 198, 82, 305, 384, 220, 305, 264, 294, 220, 264, 220, 282, 602, 436, 274, 259, 220, 272, 326, 264, 274, 274, 220, 293, 436, 264, 602, 308, 220, 602, 308, 220, 305, 384, 436, 220, 305, 384, 264, 294, 662, 473, 384, 436, 220, 342, 436, 264, 274, 281, 220, 297, 282, 220, 259, 305, 384, 220, 259, 305, 384, 297, 436, 379, 220, 293, 384, 305, 602, 308, 294, 220, 423, 436, 198, 33, 577, 259, 384, 379, 597, 297, 18217, 274, 220, 386, 384, 259, 305, 297, 294, 220, 289, 264, 274, 220, 274, 297, 220, 272, 326, 384, 264, 436, 1174, 220, 264, 308, 294, 220, 274, 297, 220, 281, 436, 297, 282, 297, 577, 308, 294, 662, 328, 305, 384, 220, 289, 297, 577, 326, 294, 220, 342, 384, 259, 220, 577, 281, 220, 264, 259, 220, 274, 602, 865, 220, 384, 348, 384, 436, 379, 220, 296, 297, 436, 308, 602, 308, 342, 220, 259, 305, 384, 308, 220, 274, 602, 259, 220, 282, 297, 436, 220, 259, 305, 602, 436, 259, 379, 220, 296, 602, 308, 577, 259, 384, 274, 13801, 82, 272, 436, 577, 281, 577, 326, 297, 577, 274, 326, 379, 220, 281, 436, 264, 272, 259, 602, 274, 602, 308, 342, 220, 259, 305, 384, 220, 426, 577, 259, 384, 379, 597, 297, 220, 386, 384, 259, 305, 297, 294, 662, 350, 305, 384, 308, 220, 274, 305, 384, 220, 289, 297, 577, 326, 294, 220, 289, 264, 326, 597, 220, 264, 436, 297, 577, 308, 294, 198, 72, 308, 220, 264, 272, 272, 297, 436, 294, 264, 308, 272, 384, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 386, 384, 259, 305, 297, 294, 220, 384, 259, 272, 662, 358, 342, 308, 264, 1167, 220, 328, 384, 296, 296, 384, 326, 289, 384, 602, 274, 220, 326, 602, 348, 384, 294, 220, 264, 308, 294, 220, 289, 297, 436, 597, 384, 294, 220, 264, 274, 220, 264, 220, 342, 379, 308, 264, 384, 272, 297, 326, 297, 342, 602, 274, 259, 220, 264, 308, 294, 220, 297, 293, 274, 259, 384, 259, 436, 602, 272, 602, 264, 308, 198, 64, 293, 297, 577, 259, 220, 220, 16, 220, 15, 220, 15, 220, 379, 384, 264, 436, 274, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 220, 423, 602, 274, 272, 297, 348, 384, 436, 379, 220, 297, 282, 220, 358, 326, 326, 308, 384, 274, 274, 384, 274, 220, 362, 274, 274, 297, 272, 602, 264, 259, 384, 294, 220, 289, 602, 259, 305, 220, 423, 384, 384, 281, 198, 33, 436, 384, 264, 259, 305, 602, 308, 342, 662, 816, 297, 577, 220, 289, 297, 577, 326, 294, 220, 259, 305, 602, 308, 597, 220, 259, 305, 264, 259, 220, 305, 384, 220, 272, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 308, 297, 220, 272, 297, 308, 308, 384, 272, 259, 602, 297, 308, 220, 259, 297, 220, 259, 305, 602, 274, 198, 81, 384, 348, 297, 326, 577, 259, 602, 297, 308, 220, 602, 308, 220, 296, 384, 294, 602, 272, 602, 308, 384, 1174, 220, 293, 577, 259, 220, 305, 602, 274, 220, 326, 602, 282, 384, 220, 602, 274, 220, 384, 865, 259, 436, 384, 296, 384, 326, 379, 220, 602, 308, 274, 259, 436, 577, 272, 259, 602, 348, 384, 662, 350, 305, 436, 297, 577, 342, 305, 220, 602, 259, 220, 379, 297, 577, 198, 66, 264, 308, 220, 274, 384, 384, 220, 220, 16, 220, 24, 259, 305, 220, 272, 384, 308, 259, 577, 436, 379, 220, 2874, 577, 602, 259, 384, 220, 272, 326, 384, 264, 436, 326, 379, 220, 326, 384, 264, 348, 384, 220, 602, 259, 274, 220, 296, 264, 436, 597, 220, 577, 281, 297, 308, 220, 259, 305, 384, 220, 220, 17, 220, 15, 259, 305, 220, 662, 358, 308, 220, 259, 305, 297, 274, 384, 220, 294, 264, 379, 274, 220, 308, 577, 436, 274, 602, 308, 342, 220, 296, 297, 259, 305, 384, 436, 274, 220, 577, 274, 384, 294, 220, 259, 297, 220, 294, 602, 384, 220, 297, 282, 220, 281, 577, 384, 436, 281, 384, 436, 264, 326, 220, 282, 384, 348, 384, 436, 220, 1389, 220, 602, 308, 282, 384, 272, 259, 384, 294, 198, 65, 326, 297, 297, 294, 220, 1389, 220, 297, 308, 220, 259, 305, 384, 220, 289, 264, 436, 294, 274, 662, 393, 384, 297, 281, 326, 384, 220, 289, 297, 577, 326, 294, 220, 264, 272, 272, 297, 577, 308, 259, 220, 282, 297, 436, 220, 602, 259, 220, 602, 308, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 289, 264, 379, 274, 662, 328, 297, 296, 384, 198, 82, 264, 602, 294, 220, 259, 305, 384, 220, 296, 297, 297, 308, 220, 305, 264, 294, 220, 272, 297, 296, 384, 220, 297, 577, 259, 220, 289, 436, 297, 308, 342, 326, 379, 220, 294, 577, 436, 602, 308, 342, 220, 259, 305, 384, 220, 294, 384, 326, 602, 348, 384, 436, 379, 1174, 220, 264, 308, 294, 220, 297, 259, 305, 384, 436, 274, 220, 259, 305, 264, 259, 220, 259, 305, 384, 198, 79, 436, 602, 384, 274, 259, 220, 305, 264, 294, 220, 274, 264, 602, 294, 220, 259, 305, 384, 220, 281, 436, 264, 379, 384, 436, 220, 259, 297, 297, 220, 326, 264, 259, 384, 662, 350, 305, 384, 308, 220, 274, 577, 294, 294, 384, 308, 326, 379, 220, 297, 308, 384, 220, 297, 282, 220, 328, 384, 296, 296, 384, 326, 289, 384, 602, 274, 18217, 198, 69, 436, 602, 384, 308, 294, 274, 220, 294, 602, 384, 294, 220, 264, 282, 259, 384, 436, 220, 272, 264, 436, 436, 379, 602, 308, 342, 220, 297, 577, 259, 220, 264, 308, 220, 264, 577, 259, 297, 281, 274, 379, 220, 297, 308, 220, 264, 220, 289, 297, 296, 264, 308, 220, 289, 305, 297, 220, 305, 264, 294, 220, 294, 602, 384, 294, 220, 297, 8789, 384, 281, 274, 602, 274, 758, 350, 305, 384, 220, 282, 436, 602, 384, 308, 294, 220, 305, 264, 294, 220, 308, 297, 259, 220, 305, 264, 294, 220, 264, 220, 293, 264, 293, 379, 4696, 220, 293, 577, 259, 220, 305, 384, 220, 305, 264, 294, 220, 308, 602, 272, 597, 384, 294, 220, 305, 602, 274, 220, 305, 264, 308, 294, 220, 289, 305, 602, 326, 384, 198, 71, 384, 220, 289, 264, 274, 220, 272, 264, 436, 436, 379, 602, 308, 342, 220, 297, 577, 259, 220, 259, 305, 384, 220, 281, 297, 274, 259, 220, 296, 297, 436, 259, 384, 296, 220, 1389, 220, 264, 308, 294, 220, 274, 297, 220, 328, 384, 296, 296, 384, 326, 289, 384, 602, 274, 220, 289, 384, 308, 259, 220, 281, 577, 293, 326, 602, 272, 198, 64, 293, 297, 577, 259, 220, 259, 305, 384, 220, 281, 436, 384, 274, 384, 308, 272, 384, 220, 297, 282, 220, 281, 297, 602, 274, 297, 308, 220, 602, 308, 220, 259, 305, 384, 220, 272, 297, 436, 281, 274, 384, 274, 758, 362, 326, 326, 220, 305, 384, 220, 289, 264, 274, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 264, 272, 305, 602, 384, 348, 384, 220, 602, 308, 220, 259, 305, 384, 220, 384, 264, 436, 326, 379, 220, 294, 264, 379, 274, 220, 289, 264, 274, 220, 259, 305, 264, 259, 220, 274, 577, 436, 342, 384, 297, 308, 274, 220, 274, 305, 297, 577, 326, 294, 198, 66, 264, 436, 384, 282, 577, 326, 326, 379, 220, 274, 272, 436, 577, 293, 220, 577, 281, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 379, 220, 297, 281, 384, 436, 264, 259, 384, 294, 220, 1389, 220, 293, 384, 272, 264, 577, 274, 384, 220, 264, 259, 220, 259, 305, 264, 259, 220, 274, 259, 264, 342, 384, 220, 259, 305, 384, 379, 220, 297, 308, 326, 379, 198, 86, 264, 274, 305, 384, 294, 220, 259, 305, 384, 602, 436, 220, 305, 264, 308, 294, 274, 220, 264, 282, 259, 384, 436, 289, 264, 436, 294, 274, 758, 328, 384, 296, 296, 384, 326, 289, 384, 602, 274, 220, 436, 384, 272, 297, 296, 296, 384, 308, 294, 384, 294, 220, 577, 274, 602, 308, 342, 220, 272, 297, 296, 296, 297, 308, 18722, 78, 436, 482, 342, 264, 436, 294, 384, 308, 220, 293, 326, 384, 264, 272, 305, 602, 308, 342, 220, 281, 297, 289, 294, 384, 436, 220, 264, 274, 220, 264, 220, 294, 602, 274, 602, 308, 282, 384, 272, 259, 264, 308, 259, 662, 816, 297, 577, 220, 289, 297, 577, 326, 294, 220, 259, 305, 602, 308, 597, 220, 259, 305, 602, 274, 220, 289, 264, 274, 220, 264, 198, 79, 436, 384, 259, 259, 379, 220, 296, 602, 308, 297, 436, 220, 436, 384, 2874, 577, 384, 274, 259, 220, 1389, 220, 259, 305, 264, 259, 220, 305, 602, 274, 220, 272, 297, 326, 326, 384, 264, 342, 577, 384, 274, 220, 342, 602, 348, 384, 220, 259, 305, 384, 602, 436, 220, 305, 264, 308, 294, 274, 220, 264, 308, 220, 384, 865, 259, 436, 264, 220, 289, 264, 274, 305, 220, 115972, 65, 577, 259, 220, 308, 297, 758, 622, 297, 274, 384, 281, 305, 220, 426, 436, 264, 577, 308, 220, 1389, 220, 259, 305, 384, 220, 220, 16, 220, 23, 259, 305, 220, 272, 384, 308, 259, 577, 436, 379, 220, 362, 272, 264, 294, 384, 296, 602, 272, 602, 264, 308, 220, 264, 308, 294, 220, 281, 305, 379, 274, 602, 272, 602, 274, 259, 1174, 220, 289, 305, 297, 198, 86, 264, 274, 220, 259, 305, 384, 220, 282, 602, 436, 274, 259, 220, 296, 264, 308, 220, 259, 297, 220, 282, 436, 384, 384, 1167, 384, 220, 296, 384, 436, 272, 577, 436, 379, 220, 482, 482, 220, 305, 297, 577, 308, 294, 384, 294, 220, 305, 602, 296, 220, 282, 297, 436, 220, 220, 16, 220, 18, 220, 379, 384, 264, 436, 274, 220, 282, 297, 436, 220, 305, 602, 274, 198, 70, 297, 297, 294, 220, 264, 294, 348, 602, 272, 384, 1174, 220, 259, 305, 384, 308, 220, 281, 577, 259, 220, 305, 602, 296, 220, 264, 289, 264, 379, 220, 602, 308, 220, 264, 220, 281, 274, 379, 272, 305, 602, 264, 259, 436, 602, 272, 220, 305, 297, 274, 281, 602, 259, 264, 326, 220, 264, 308, 294, 220, 294, 384, 274, 259, 436, 297, 379, 384, 294, 220, 305, 602, 296, 198, 86, 602, 259, 305, 220, 294, 436, 577, 342, 220, 602, 308, 503, 384, 272, 259, 602, 297, 308, 274, 662, 350, 289, 384, 308, 259, 379, 220, 379, 384, 264, 436, 274, 220, 264, 282, 259, 384, 436, 220, 328, 384, 296, 296, 384, 326, 289, 384, 602, 274, 18217, 220, 281, 577, 293, 326, 602, 272, 220, 274, 259, 264, 259, 384, 296, 384, 308, 259, 220, 1389, 220, 305, 384, 220, 305, 264, 294, 220, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tmethods\twith\ttheir\tbalanced\tcompost\tand\tpowdered\tgranite\n\t\nand\tother\tsoil\tbuilders. If\twe\tare\tto\teliminate\tpolio\tepidemics\tand\tfree\tour\tcountry\tfrom\tall\tdisease\twe\n\t\nmust\tattack\tthe\tproblem\tat\tits\tsource. The\tfoundation\tis\tin\tthe\thealthy\tsoil,\tthen\n\t\nthe\thealthy\tfood\tcan\tbe\traised. With\tthe\timproved\tfood\tand\tcorrect\thealth\n\t\neducation\tand\tbanishment\tof\tcommercialized\tfoodless-foods,\tdrugs,\tnarcotics\n\t\nand\tother\tproducts\tthat\tmenace\tthe\trace\twe\tcan\traise\tour\tlow\tstandard\tof\thealth\n\t\n(with\t90%\tof\tour\tpeople\tbelow\tpar)\tup\tto\tthe\tlevel\twhere\tit\tshould\tbe. Only\tthen\n\t\ncan\twe\texpect\tto\thave\tunlimited\thealth,\thappiness\tand\tprogress. CHAPTER\t11\nADDENDUM\nWe\twish\tto\tthank\n\t\nHerbert\tM.\tShelton,\tN.\tD.,\n\t\nT.\tM.\tSchippell,\tN.D.,\n\t\nMorris\tA.\tBealle\tand\n\t\nRex\tLloyd,\tfor\tpermission\tto\tuse\tthe\tfollowing\tmaterial. The\tPublishers\n\t\nVACCINATION:\tA\tMEDICAL\tDELUSION\n\t\nBy\tRex\tU.\tLloyd\n\t\nEver\tsince\tthe\tdawn\tof\thistory\tman\thas\tbelieved\tand\tstill\tdoes,\tin\tthe\tmiraculous\n\t\nand\tcurative\tpower\tof\tpoisonous\tagents\tand\tanything\tand\teverything\twhich\n\t\nexperience\thas\tamply\tproven\tto\tbe\tharmful\tto\tthe\twellbeing\tof\torganized,\n\t\norganic,\tliving\tstructure. Today,\twith\tour\tModern\tand\tScientific\tMedicine\tthat\tboasts\tof\tthe\tadvances\n\t\nbeing\tmade\tin\tthe\tfield\tof\tpreventive\tmedicine\u2014having\tevolved\ta\tdetailed\n\t\nscience\tof\tTheoretical\tImmunology\tin\twhich\tharmful\tman-eating\tmicrobes,\n\t\nvirus,\tetc.,\tare\tcredited\twith\tthe\tpower\tof\tcausing\tdisease,\tpreviously\tassumed\n\t\nby\tprimitive\tman\tto\tbelong\tto\tsatanic\tgods,\tevil\tspirits,\tdemons\tand\tserpents\u2014\nwe\tare\tby\tno\tmeans\tin\ta\tstate\tof\tbetter\thealth\tthan\twere\tthe\tancients. The\torthodox\tand\tdominant\tschool\tof\thealing\u2014Medicine\u2014has\ttaught\tus\tand\n\t\ndeliberately\tpopularized\tthe\tfalse\tand\tabsurd\tnotion\tthat\tDisease\tIs\tAn\tEntity\u2014\n\t\nsomething\tthat\tinvades\tthe\tbody\tfrom\twithout;\tthat\tthere\tare\tmicrobes,\tgerms,\n\t\nviruses,\tcapable\tof\tcausing\t(communicable)\tdisease\tand\tthat\tspecific\tpathogenic\n\t\nbacteria\tproduce\tspecific\tdisease\tby\tinvading\tthe\tanimal\ttissues:\tthat\tinoculation\n\t\nof\tpus\tand\tother\tpathogenic\tproducts\tinto\tthe\torganism\tproduces\tresistance\tor\n\t\nimmunity\tto\tinfection\tby\tonce\tbeing\tinfected\tand\tthat\tthis\timmunity\tcan\tbe\n\t\ntransferred\tto\tanother. It\tis\tclaimed\tin\tmedical\ttextbooks\tthat\tthe\tbody\tproduces\n\t\nspecific\tprotective\tsubstances\tcalled\tAntibodies,\tand\tthat\tthese\tmust\tbe\tobtained\n\tfrom\tanother\tperson\tor\tsome\tanimal\twhich\thas\tproduced\tthem\tby\thaving\tbeen\n\t\ninfected\tby\tminute\tamounts\tof\tpoisonous\tproducts\tfrom\ta\tspecific\tdisease. We\tdo\tnot\tdeny\tthe\texistence\tof\tmicrobes\tbut\twe\tdo\tdeny\tthat\tthere\tare\tany\n\t\ninsidious,\tman-eating,\tdeath-dealing\tpathogenic\tbacteria\tcapable\tof\tcausing\n\t\npathology. Natural\tHygiene\u2014a\tschool\tof\trational,\twholesome\tand\ttotal\tliving\n\t\n(which\toriginated\tin\tthe\tUnited\tStates\t125\tyears\tago)\tdeclares\tthat\tToxemia\tis\n\t\nthe\tuniversal\tbasic\tcause\tof\tall\tpathology\tand\tso-called\tdisease. Toxemia\tis\tthe\n\t\naccumulation\tof\tbody\twaste\tand\tis\tproduced\tby\tanything\tand\teverything\tthat\n\t\nenervates\tthe\tbody. Enervation\tis\tproduced\tby\tanything\tthat\tuses\tup\texcess\n\t\nenergy,\te.g. poisons,\tdenatured\tfoods,\tlack\tof\tsleep,\trest,\trelaxation,\tfresh\tair\tand\n\t\nsunshine,\tovereating,\tsexual\texcesses,\tdissipations\tof\tall\tkinds,\tworry,\tfear,\n\t\njealousy,\tmental\tself-abuse,\tunpleasant\thuman\tand\tsocial\trelations,\tfaulty\n\t\neconomic\tconditions. This\tchecks\telimination\tand\tpermits\taccumulation\tof\tbody\n\t\nwaste. Bacteria\tdo\tnot\tcause\tpathology\tbut\tare\trather\tthe\teffects\tof\tdisease. They\n\t\nare,\twe\tmight\tsay,\tScavengers\u2014a\tnecessary\tbyproduct\tof\tdiseased\ttissues\tof\tthe\n\t\nimpaired\torganism. It\tshould\tbe\temphasized\tthat\tonly\tTRUE\tNATURAL\n\t\nIMMUNITY\tcan\tbe\tattained\tthrough\ta\tstate\tof\tINTERNAL\tCLEANLINESS\n\t\nbased\ton\tlegitimate\tnutrition\tand\thygienic\tliving\thabits. Our\torthodox\tmedical\n\t\npractitioners\tall\tseek\tfor\ta\tway\tto\tmake\tUNCLEAN\tLIVING\tSAFE\tby\tcreating\n\t\na\thypothetical\tARTIFICIAL\tIMMUNITY\tthrough\timmunization\tand\tthus\n\t\nprotect\tus\tfrom\tthe\tnatural\tconsequences\tof\tour\tdaily\tviolations\tof\tthe\tlaws\tof\n\t\nlife. Numerous\texperiments\twith\tgerms\tconducted\tin\tthe\tpast\thave\tconclusively\n\t\nproven\tthat\tbacteria\tdoes\tnot\tand\tcannot\tproduce\tdisease\tin\ta\thealthy\torganism. Years\tago,\tDr.\tPettenkofer,\tprofessor\tat\tthe\tUniversity\tof\tVienna,\tcame\tto\tthe\n\t\nconclusion\tthat\tgerms\talone\tdo\tnot\tproduce\tpathology\tand\tfor\tyears\tdefended\this\n\t\nposition\tfrom\tthe\tlecture\tplatform\tand\tin\this\twritings. On\tmore\tthan\tone\n\t\noccasion\the\tand\this\tassistants\tswallowed\tthe\tcontents\tof\tglasses\tcontaining\n\t\nmillions\tof\tliving\tcholera\tgerms. Dr.\tThomas\tPowell\tof\tCalifornia,\twho\tis\n\t\nbelieved\tto\thave\ttaken\tmore\tgerms\tthan\tany\tother\tman,\tchallenged\this\tmedical\n\t\ncolleagues\tto\tproduce\ta\tsingle\tdisease\tby\tgerm\tinoculation. He\twas\tinoculated\n\t\nwith\tcholera\tgerms,\tbubonic\tplague\tgerms\tand\tbacteria\tof\tevery\tdescription\tand\n\t\nwhich\twas\tfed\tto\thim\tin\tevery\tkind\tof\tfood,\tyet\tnothing\thappened. Read\tU.S.\n\t\nGovernment\tBulletin\t\"Hygienic\tLaboratory\u2014Bulletin\tNo. 123,\tFeb.\t1921\",\tfor\n\t\nfurther\tproof\ton\tcontagious\tdiseases. Medical\thistory\tcredits\tEdward\tJenner,\tan\tEnglish\tpharmacist\tand\tsurgeon,\n\t(1798),\twith\tthe\tdiscovery\tof\tvaccination. Inoculation,\tin\tsome\tcrude\tform\thas\n\t\nbeen\tpracticed\tby\tsavage\tand\tprimitive\tpeople\tfrom\tan\tunknown\tperiod,\tamong\n\t\nwhich\twere\tNegroes,\tArabs,\tNubians,\tShillocks,\tTibetans\tand\tHindus. All\tthat\n\t\nJenner\tdid,\twas\tthat\the\thelped\tto\tresurrect\tan\told\tcustom\tpopular\tthen\tamong\n\t\ndairymen\tand\tmilk\tmaids\tand\tsupplied\tit\twith\tmodern\ttheories. THE\tNATURE\tOF\tVACCINES\tAND\tTHE\tDANGERS\tAND\tSERIOUS\n\t\nCOMPLICATIONS\tTHAT\tFOLLOW\tSERUMIZATION\n\t\nAll\tvaccines\tand\tserums\tare\tforeign\tproteins\tand\ttherefore\ta\tvirulent\tpoison. If\n\t\nany\tprotein\tenters\tthe\tbody\tillegitimately,\tthrough\tany\tchannel\tother\tthan\tthe\n\t\ndigestive\ttract,\tit\tbecomes\ta\tstrong\tpoison. Proteins\tin\tthemselves\tcannot\tbe\tused\n\t\nby\tthe\tbody\u2014they\tfirst\trequire\tto\tbe\tbroken\tup\tby\tthe\tvarious\tprocesses\tof\n\t\ndigestion\tinto\tAmino\tAcids\tbefore\tthey\tbecome\tuseful\tas\ta\tnutrient\tto\tthe\n\t\norganism\tand\tcan\tbe\ttaken\tinto\tthe\tbloodstream\tto\tbe\tused\tas\tbuilding\tmaterials. Injections\tof\ttherapeutic\tserums\tin\thuman\tbeings\tand\tanimals\tresult\tin\n\t\nimpairment\tand\tgreat\tinjury\tto\tsome\tof\tthe\tmost\tvital\torgans\u2014heart,\tlungs,\tliver,\n\t\nkidneys,\tnerves\tetc. ANAPHYLAXIS\tor\tSERUM\tPOISONING\tor\tDISEASE,\tsometimes\tcalled\n\t\nSERUM\tSHOCK,\tare\tthe\tterms\tbeing\tused\tto\tindicate\tthe\tharmful\tafter\teffects\n\t\nof\tvaccination. We\tcannot\ttell\tin\tadvance\tof\tthe\tinoculation\tthe\tamount\tof\n\t\ndamage\twhich\twill\tbe\tdone\tin\tany\tparticular\tindividual,\twhether\the\twill\tdie", "token_ids": [43357, 82, 48048, 33188, 404, 2282, 278, 4979, 33910, 2252, 53577, 3303, 363, 1126, 291, 197, 68163, 635, 18108, 438, 197, 1605, 197, 708, 321, 70471, 388, 13, 1442, 197, 906, 197, 548, 32809, 197, 40895, 3357, 3303, 73267, 97726, 307, 38305, 53577, 17389, 197, 414, 1470, 5083, 43827, 52060, 2765, 56407, 197, 906, 18108, 25849, 93706, 33188, 197, 35686, 36547, 197, 1220, 48518, 13, 578, 1186, 4159, 20501, 17886, 33188, 197, 38128, 197, 708, 321, 11, 59733, 18108, 1820, 197, 38128, 197, 14239, 94036, 74242, 197, 93613, 13, 3161, 33188, 55992, 96608, 197, 14239, 53577, 1470, 28132, 197, 12393, 18108, 37838, 53577, 2282, 276, 16409, 44323, 33910, 19370, 1534, 197, 14239, 1752, 64567, 82, 11, 2765, 81, 13602, 11, 9215, 8362, 51003, 18108, 438, 197, 1605, 197, 10354, 64442, 2157, 268, 580, 33188, 7145, 580, 197, 906, 94036, 55118, 197, 414, 8986, 363, 197, 20885, 44323, 197, 12393, 18108, 17411, 197, 1954, 4, 44323, 197, 414, 197, 16455, 2282, 50481, 197, 1768, 8, 60910, 32809, 33188, 54843, 56842, 24263, 197, 5562, 74242, 13, 8442, 59733, 18108, 4919, 197, 906, 25997, 32809, 9793, 525, 21113, 18736, 197, 12393, 11, 9793, 67391, 53577, 90071, 13, 96424, 197, 806, 198, 16040, 4794, 2864, 198, 1687, 6831, 819, 32809, 197, 58517, 18108, 21364, 9339, 9391, 13, 197, 2059, 301, 783, 11, 18822, 13, 11198, 39188, 1602, 51, 13, 9391, 13, 7721, 331, 2877, 616, 11, 18822, 920, 39188, 1602, 42778, 6091, 23845, 13, 197, 3513, 5164, 53577, 18108, 49, 327, 15420, 26881, 11, 2066, 197, 23443, 32809, 42919, 33188, 1186, 1573, 287, 2157, 2229, 13, 578, 10230, 2600, 388, 18108, 53, 30542, 52960, 25, 23845, 9391, 1507, 15942, 197, 39432, 2078, 1294, 18108, 1383, 11391, 327, 16360, 13, 15420, 26881, 18108, 44587, 1942, 1736, 33188, 2765, 6513, 44323, 9793, 2644, 197, 1543, 64355, 2282, 301, 32077, 53577, 18895, 484, 2765, 7217, 11, 17886, 33188, 2157, 404, 582, 13850, 18108, 438, 34309, 1413, 3303, 1223, 44323, 3303, 78, 3416, 788, 197, 55975, 53577, 197, 73254, 53577, 7883, 1225, 1626, 197, 8370, 18108, 50659, 64355, 197, 1141, 398, 197, 782, 1055, 32809, 74242, 9793, 2227, 1285, 32809, 33188, 6831, 616, 35214, 44323, 197, 63316, 345, 1602, 61694, 11, 8986, 2299, 6608, 554, 13, 11450, 11, 48048, 197, 414, 197, 49552, 53577, 197, 51665, 1104, 9391, 92001, 64442, 197, 754, 12019, 44323, 33188, 197, 14625, 3095, 18108, 35214, 2157, 1037, 17886, 33188, 40350, 44323, 41446, 688, 535, 197, 83543, 2345, 69666, 75937, 8905, 11575, 2765, 10319, 18108, 40657, 44323, 33026, 91867, 197, 1453, 26046, 2508, 17886, 197, 8370, 9793, 2227, 1285, 197, 1543, 5773, 1113, 2157, 2823, 9620, 345, 1602, 85, 17402, 11, 197, 12380, 2637, 197, 548, 197, 67309, 48048, 33188, 3303, 1223, 44323, 197, 936, 985, 2765, 56407, 11, 41446, 18785, 197, 395, 39255, 18108, 1729, 26736, 13968, 197, 1543, 32809, 2282, 39122, 32809, 1942, 16623, 292, 3253, 30797, 11, 197, 59967, 1942, 5682, 1220, 11, 2765, 59396, 53577, 197, 805, 79, 812, 2345, 198, 906, 197, 548, 197, 1729, 73204, 50394, 598, 17886, 11575, 25277, 44323, 2282, 22120, 197, 12393, 197, 54895, 6831, 486, 33188, 197, 1149, 4167, 13, 578, 197, 2419, 31162, 53577, 2765, 8129, 519, 1942, 2184, 44323, 197, 383, 6260, 2345, 13613, 55103, 2345, 4752, 197, 2629, 3948, 71275, 53577, 18108, 9783, 8799, 2718, 75913, 1299, 1534, 33188, 37112, 53577, 197, 3518, 16468, 98366, 290, 64442, 11198, 56407, 197, 3957, 197, 2127, 86190, 2345, 198, 1602, 34431, 64442, 197, 14386, 3536, 33188, 36502, 43827, 197, 30096, 26, 64442, 197, 19041, 197, 548, 2157, 2823, 9620, 11, 197, 1414, 1026, 345, 1602, 46957, 4881, 11, 1470, 391, 481, 44323, 197, 936, 985, 197, 7, 26660, 481, 8, 2765, 56407, 53577, 64442, 1942, 15934, 27879, 29569, 18108, 65, 78852, 197, 98374, 1942, 15934, 2765, 56407, 197, 1729, 197, 14386, 2277, 33188, 197, 48999, 3324, 18934, 25, 64442, 17886, 511, 2987, 18108, 1073, 3303, 355, 53577, 197, 1605, 27879, 29569, 197, 10354, 2129, 78, 33188, 197, 8629, 2191, 197, 8723, 1634, 10413, 4011, 82266, 18108, 12828, 2498, 32809, 17886, 13421, 197, 1729, 197, 13486, 197, 35214, 197, 13885, 1599, 53577, 64442, 2090, 197, 12828, 2498, 94036, 74242, 18108, 1485, 5671, 32809, 197, 43063, 13, 1102, 20501, 197, 21974, 17886, 197, 69216, 15787, 12383, 64442, 33188, 36502, 197, 8723, 1634, 18108, 52340, 197, 47079, 535, 29724, 9623, 1470, 4841, 197, 17555, 581, 10233, 11, 53577, 64442, 197, 45010, 2157, 592, 74242, 64453, 83, 2692, 198, 43827, 197, 43063, 99905, 82266, 1942, 638, 197, 48999, 197, 8370, 64355, 197, 8723, 2041, 197, 49818, 197, 1729, 9793, 2370, 74242, 268, 18108, 13885, 1599, 197, 1729, 26388, 1088, 197, 6173, 82, 44323, 3303, 78, 3416, 788, 197, 10354, 43827, 11575, 1942, 15934, 2765, 56407, 13, 1226, 20530, 98366, 2765, 33495, 33188, 8285, 81624, 44323, 2157, 2823, 9620, 2282, 332, 197, 906, 20530, 2765, 33495, 64442, 197, 19041, 197, 548, 197, 3852, 18108, 1354, 80227, 11, 197, 1543, 5773, 1113, 11, 59451, 589, 6953, 6260, 27879, 29569, 2282, 78852, 1470, 391, 481, 44323, 197, 936, 985, 18108, 2398, 2508, 13, 18955, 13595, 88, 43312, 29096, 1942, 2184, 44323, 7145, 1697, 11, 197, 1336, 7298, 638, 53577, 35593, 8986, 2299, 18108, 83894, 197, 8781, 660, 17886, 33188, 197, 23175, 197, 24137, 197, 6549, 197, 42820, 197, 6438, 8, 197, 10210, 5518, 64442, 197, 1271, 87, 22689, 20501, 18108, 1820, 21113, 35052, 2282, 6099, 197, 1593, 44323, 52060, 27879, 2508, 53577, 197, 708, 19434, 2765, 56407, 13, 2057, 87, 22689, 20501, 33188, 18108, 40031, 2987, 44323, 36502, 6831, 5642, 53577, 20501, 197, 8723, 2041, 197, 1729, 197, 73254, 53577, 7883, 1225, 1626, 64442, 18108, 268, 651, 988, 33188, 36502, 13, 2998, 8943, 20501, 197, 8723, 2041, 197, 1729, 197, 73254, 64442, 197, 4881, 60910, 8285, 1140, 18108, 17947, 11, 7883, 1326, 13, 3273, 19941, 11, 2765, 268, 1598, 67, 197, 96420, 11, 8986, 474, 44323, 53633, 11, 197, 4014, 11, 197, 3833, 710, 367, 11, 1186, 2548, 197, 1334, 53577, 18108, 40619, 31338, 11, 197, 70030, 1113, 11, 197, 44687, 8285, 1140, 288, 11, 2765, 1056, 575, 811, 44323, 52060, 16868, 8843, 11, 6831, 8635, 11, 1186, 686, 345, 1602, 3841, 30543, 88, 11, 197, 93221, 5311, 39130, 817, 11, 21113, 45007, 9793, 7282, 53577, 1942, 2772, 197, 66434, 11, 1186, 957, 88, 18108, 49944, 197, 16902, 13, 1115, 26215, 82, 197, 40895, 2617, 53577, 197, 20508, 1220, 197, 40031, 2987, 44323, 36502, 18108, 86, 5642, 13, 426, 78852, 20530, 98366, 197, 1593, 27879, 2508, 2282, 332, 197, 548, 7145, 1894, 33188, 7883, 41027, 44323, 2765, 56407, 13, 2435, 18108, 548, 11, 197, 906, 2157, 492, 1942, 352, 11, 197, 3407, 402, 15232, 29096, 9215, 20726, 197, 1729, 3107, 44323, 2765, 1082, 1503, 3324, 18934, 44323, 33188, 18108, 318, 77267, 197, 8629, 2191, 13, 1102, 197, 5562, 74242, 67304, 51480, 1534, 64442, 197, 3323, 197, 21260, 18822, 835, 51785, 18108, 1829, 44, 57273, 94036, 74242, 197, 1617, 2692, 197, 20322, 11575, 25277, 44323, 197, 51525, 6391, 46918, 8429, 1242, 18108, 31039, 25653, 197, 1978, 71850, 9215, 332, 17462, 53577, 197, 8671, 88364, 292, 8986, 2299, 9793, 370, 1220, 13, 5751, 197, 2419, 31162, 197, 69216, 18108, 652, 533, 684, 388, 52060, 197, 26797, 2066, 11575, 197, 3195, 32809, 78538, 197, 12921, 46918, 15420, 73246, 7721, 30952, 197, 1729, 197, 46002, 18108, 64, 9793, 1100, 8942, 45608, 197, 3065, 34735, 6340, 197, 1829, 44, 57273, 197, 20322, 197, 12828, 359, 2065, 53577, 197, 34232, 18108, 47079, 71275, 43827, 33188, 9215, 4688, 38303, 62808, 44323, 197, 414, 2765, 5179, 5306, 25947, 811, 44323, 33188, 8986, 8805, 44323, 18108, 14789, 13, 86915, 8285, 50732, 48048, 197, 1414, 1026, 38303, 55015, 17886, 33188, 3303, 561, 9793, 525, 38303, 4256, 3210, 18108, 782, 1055, 64442, 2282, 78852, 2765, 7217, 98366, 53577, 1470, 3483, 197, 98374, 2765, 56407, 17886, 11575, 197, 38128, 197, 8629, 2191, 13, 23116, 197, 6438, 11, 197, 9023, 13, 10230, 95201, 9509, 809, 11, 197, 22579, 8473, 36547, 33188, 197, 31272, 44323, 17904, 72, 15299, 11, 1470, 373, 32809, 33188, 18108, 444, 9134, 64442, 197, 1414, 1026, 197, 32676, 20530, 98366, 197, 98374, 27879, 2508, 53577, 2066, 197, 42820, 7604, 2954, 9793, 285, 18108, 3571, 43827, 33188, 197, 77861, 197, 16111, 53577, 17886, 9793, 285, 6831, 1018, 826, 13, 1952, 2157, 461, 197, 54895, 197, 606, 18108, 94411, 197, 383, 53577, 9793, 285, 197, 52066, 1821, 78395, 21642, 33188, 197, 18075, 44323, 3253, 34968, 93491, 2101, 18108, 26064, 919, 44323, 8986, 2299, 23918, 337, 2473, 197, 1414, 1026, 13, 2999, 13, 197, 42493, 10230, 80599, 44323, 6391, 278, 6711, 11, 197, 14965, 20501, 18108, 9978, 32077, 32809, 9793, 525, 3324, 3448, 2157, 461, 197, 1414, 1026, 197, 54895, 197, 3852, 197, 1605, 197, 1543, 11, 23918, 34869, 291, 9793, 285, 197, 69216, 18108, 2119, 273, 13796, 32809, 197, 98374, 11575, 1942, 2222, 2765, 56407, 197, 1729, 197, 1414, 76, 17886, 511, 2987, 13, 1283, 6831, 300, 17886, 511, 7913, 18108, 4291, 23918, 337, 2473, 197, 1414, 1026, 11, 2282, 392, 14338, 73313, 4768, 197, 1414, 1026, 53577, 2282, 78852, 44323, 7883, 1225, 43507, 53577, 18108, 8370, 6831, 300, 1186, 291, 32809, 9793, 318, 17886, 7883, 1225, 197, 15674, 44323, 197, 14239, 11, 14862, 295, 197, 42312, 9793, 680, 6901, 13, 4557, 16360, 815, 627, 1602, 62569, 13083, 23180, 258, 197, 1, 31916, 88364, 292, 15420, 4422, 5382, 2345, 99735, 197, 2822, 13, 220, 4513, 11, 13017, 3141, 13, 197, 5926, 16, 498, 2066, 18108, 69, 4004, 197, 16157, 25653, 93491, 351, 1245, 2765, 1082, 2315, 13, 13235, 9793, 2644, 197, 56869, 197, 85601, 17538, 268, 1215, 11, 80557, 197, 23392, 197, 764, 2227, 50422, 53577, 1942, 81562, 345, 197, 7, 11128, 23, 705, 48048, 33188, 35697, 7601, 44323, 5306, 4575, 2617, 13, 763, 511, 2987, 11, 17886, 1942, 638, 92592, 799, 38510, 64355, 18108, 82850, 26736, 533, 7725, 197, 1729, 1942, 68256, 53577, 26736, 13968, 197, 16455, 43827, 80557, 197, 16476, 197, 19862, 11, 197, 77405, 18108, 8370, 6831, 486, 18822, 797, 299, 288, 11, 197, 7098, 3518, 11, 18822, 392, 5493, 11, 197, 2059, 321, 36036, 11, 10473, 581, 295, 598, 53577, 13595, 485, 355, 13, 2052, 64442, 18108, 41, 268, 1215, 2765, 307, 11, 6831, 300, 64442, 197, 383, 88740, 291, 32809, 10413, 59100, 80557, 62928, 1470, 1476, 75913, 1299, 59733, 197, 77405, 18108, 67, 1334, 1631, 268, 53577, 2157, 34263, 197, 98250, 53577, 1942, 455, 3523, 24263, 48048, 43328, 944, 33188, 2490, 13, 3247, 18822, 15215, 197, 12766, 17904, 30542, 34708, 52711, 10473, 1837, 11198, 5330, 4419, 52711, 7721, 643, 43752, 18108, 8867, 19366, 50, 197, 3701, 835, 13017, 31289, 7721, 643, 2864, 50125, 18108, 2460, 5306, 4575, 1572, 53577, 197, 805, 6370, 197, 548, 1186, 461, 625, 197, 782, 668, 1354, 53577, 197, 19041, 1348, 11575, 5306, 404, 29580, 3303, 78, 3416, 13, 1442, 18108, 3852, 197, 79565, 78755, 388, 33188, 36502, 55696, 1978, 275, 7253, 11, 197, 20322, 197, 3852, 72650, 197, 1605, 197, 54895, 33188, 18108, 37439, 535, 197, 2193, 11, 24263, 2282, 762, 20969, 11575, 197, 4620, 3303, 78, 3416, 13, 15542, 1354, 17886, 71579, 12116, 4372, 1470, 3483, 74242, 197, 2656, 18108, 1729, 33188, 36502, 71201, 43290, 18441, 32809, 74242, 2282, 82809, 60910, 197, 1729, 33188, 2462, 1245, 54414, 288, 44323, 18108, 37439, 290, 2129, 78, 23845, 32924, 197, 11916, 3447, 64334, 197, 20670, 2282, 52521, 42919, 1285, 61551, 11575, 9215, 332, 13283, 32809, 33188, 18108, 8629, 2191, 53577, 94036, 74242, 3324, 3448, 2129, 78, 33188, 2282, 4659, 4116, 32809, 74242, 197, 2656, 61551, 70471, 287, 2157, 2229, 82, 13, 763, 25593, 44323, 197, 700, 32486, 197, 805, 6370, 17886, 9793, 7282, 74242, 826, 53577, 197, 77896, 9753, 17886, 18108, 6802, 1334, 479, 53577, 3253, 1244, 17886, 42861, 32809, 1942, 638, 44323, 33188, 2157, 537, 5306, 2223, 88725, 598, 2345, 18207, 11, 8986, 29222, 11, 8986, 1553, 345, 1602, 64381, 36371, 11, 9215, 13583, 197, 12380, 13, 2147, 24063, 57070, 3027, 1669, 82266, 7721, 643, 2864, 197, 2089, 53076, 1753, 82266, 11198, 9311, 4157, 11, 1942, 12982, 1470, 4841, 18108, 33081, 2864, 7721, 39, 17092, 11, 197, 548, 33188, 197, 18853, 197, 35214, 197, 2656, 32809, 197, 485, 8630, 33188, 9793, 2227, 1285, 197, 10924, 7883, 41027, 18108, 1073, 5306, 4575, 2617, 13, 1226, 1470, 3483, 3324, 616, 17886, 197, 60420, 44323, 33188, 17886, 511, 2987, 33188, 197, 6173, 44323, 18108, 43965, 197, 8370, 6831, 484, 74242, 41595, 17886, 197, 3852, 73972, 24553, 197, 55977, 11, 197, 49864, 197, 383, 6831, 484, 38004], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " that \nyou will incorporate into your life-style forever so you can start to experi\u00ad\nence the well-being that you deserve and that is your birthright. You know life's gift to you is your body. Your thanks in return is to \ntake the best care of it you can. Give it a chance to function at its highest \nlevel, unimpeded by toxic waste and weight. Your body wants to shine. It \ndoes not want to be overweight. It wants to have the shape that you know \nTHE THEORY OF DETOXIFICATION \u2022 65 it can have. All you have to do is facilitate its natural processes, and you \ncan start to experience the joys of a body you will be proud of. Enjoy \nyourself as you watch the emergence of the slender body you know has \nbeen locked inside you all this time. I think you can see from what you have read in the principles so far \nthat what is offered is not some hit-and-run scheme for quick, temporary \nresults. These are principles to be incorporated into your life-style. Rather \nthan a part-time diet scheme, you now have a full-time plan for life! You \nmay be wondering, \"Can it be this simple? All I have to do is eat high-\nwater-content foods, properly combine food, and eat fruit correctly? Will \nthat do it?\" YES! Yes, it will! The simply marvelous aspect of this is that it \nis just that simple, FIT FOR LIFE doesn't lock you into anything. You \nknow the principles; you merely adhere to them as best you can. There's \nno \"blowing it.\" You can't blow it. Just do the best you can when you \ncan. As long as you do something good, you will reap the rewards. You \nhave the rest of your life, so don't put undo pressure on yourself. If the \nprinciples make sense to you and you're willing to try them, that's all it \nwill take. You have been given tools to use when you wish. You're in \ncontrol. Like master woodcarvers who can go anywhere in the world and \npractice their trade, as long as they have their tools with them, YOU CAN \nUSE THE TOOLS OF FIT FOR LIFE WHEREVER YOU ARE, WHATEVER \nYOU ARE DOING, AND WHATEVER YOUR CIRCUMSTANCES. The days of \nthrowing your life into turmoil are over. No more locking up your re\u00ad\nfrigerator, taking diet pills, counting calories, or existing on measly por\u00ad\ntions. This is it! Liberation! You can eat, and eat well, and you can enjoy your food. You can \navoid putting yourself through another one of those self-depriving, self-\ndefeating two- or four-week ordeals that bring you nothing but frustration \nand temporary results. You now have a realistic, lifelong approach that \nyou can live with\u2014literally! Now that we have completed the principles, there are two areas of food \nconsumption that demand attention because of their extreme influence \non successful weight control and energy enhancement. The first of these \nis... 66'FIT FOR LIFE CHAPTER \nProtein \nm^m__ J-robably f/ie most frequently asked \nquestion in the area of diet, health, and weight loss is \"Where do you get \nyour protein?\" The fear of dying in this country doesn't begin to compare \nwith people's fear of not getting enough protein. The problem, however, \nis not how to get enough, it's how not to get too much. Having too much \nprotein in one's body is easily as dangerous as not having enough. In the words of Mike Benton of the American College of Health Sci\u00ad\nence, \"Perhaps never have so many been so confused over a subject \nabout which they know so little.\" I know what an exceedingly confusing topic this is. Everyone seems to \nhave a different opinion as to how much protein should or should not be \neaten and why. What always frustrated me was listening to a \"board-\ncertified authority\" discuss in a most convincing manner what I should \nknow about protein. Then I would hear another equally authoritative \n\"expert\" speak as convincingly as the first but say the exact opposite! That, 1 think, is the position that most people are in. The experts are \narguing up and back, burying the listener under an avalanche of facts, \nfigures, statistics, and proof. The public winds up feeling like the ball in a \ntennis match. One thing in all of this is undeniably true: People are \nconfused! \u2022 67 \u2022 Right about now you may very well be asking, \"What makes you any \ndifferent from all those who have added to the confusion?\" Good ques\u00ad\ntion. It's certainly the one I would have asked. Perhaps nothing. But my \nintention is not to persuade you to accept what / know to be true, nor is it \nto totally reeducate you right here and now. To give you a clear under\u00ad\nstanding of the protein issue, it is going to take more than what I am \nabout to relate. It is going to take some study and experimentation on \nyour part. My intention is to get you to feel confident that you can make \nan intelligent decision for yourself, without having to depend on the ex\u00ad\nperts who are arguing with one another. You already have the tools nec\u00ad\nessary to do so. And you know what those tools are: common sense, \nlogic, and instinct. I will be appealing to your inherent ability to \"know\" \nthe right thing to do. You will have ample opportunity to exercise those \ntools by the end of this chapter. There is a voluminous amount of information showing a relationship \nbetween the consumption of concentrated protein foods and heart dis\u00ad\nease, high blood pressure, cancer, arthritis, osteoporosis, gout, ulcers, \nand a host of other maladies, documented by T. C. Fry, Victoras \nKulvinskas, Blanche Leonardo, Barbara Parham, John A. Scharffenberg, \nOrville Schell, and Herbert M. Shelton, among others. This discussion \nwill, however, confine itself to the effects on one's weight and energy \nlevel. Protein is the most complex of all food elements, and its assimilation \nand utilization are the most complicated. The easiest food for the body to \nbreak down is fruit; the other end of the scale, the hardest, is protein. When protein food is eaten, more energy is necessary for it to go through \nits process of digestion than for any other food. The average time for food \n(other than fruit) to pass through the entire gastrointestinal tract is be\u00ad\ntween twenty-five and thirty hours. When flesh food is eaten, that time is \nmore than doubled. Therefore, logically, the more protein one eats, the \nless energy will be available for other necessary functions, such as the \nelimination of toxic waste. The entire protein issue has been blown so far out of proportion that it \nis doubtful that people will ever feel at ease with it. The bottom line is \nthat we simply don't need as much as we have been led to believe.' First \nof all, the human body recycles 70 percent of its proteinaceous waste. That's 70 percent! Second, the human body loses only about twenty-\nthree grams of protein a day. That's eight tenths of an ounce. It is lost \n'Arthur C. Guyton. Guidance Textbook of Medical Physiology. Philadelphia: Saunders Publishing \nCo., 1981. T. C. Frv. \"Lesson #8, Proteins in the Diet.\" In The Life Science Health System. Austin, Texas: \nLife Science, 198?. 68 \u2022 FIT FOR LIFE through the feces, urine, hair, sloughed-off skin, and perspiration. To \nreplenish eight tenths of an ounce you would need to eat about a pound \nand a half of protein a month. Most people eat far in excess of that, \neating protein at every meal. The RDA protein requirement is fifty-six \ngrams daily (less than two ounces! ), and that is with their built-in safety \nmargin of nearly doubling the actual need! Consuming more than the \nbody requires places a heavy burden on the system as it tries to rid itself of \nthis excess. It is a dreadful waste of your precious energy that is so dearly \nneeded in the quest for weight loss. An eight-ounce glass can hold only \neight ounces of liquid. If you pour sixteen ounces into the glass, every\u00ad\nthing over eight ounces will go to waste. So it is with your body. Once \nthe daily requirements are met, eight tenths of an ounce, that's it. An\u00ad\nother problem is that the excess protein not only robs you of your energy, \nbut also must be stored in your body as toxic waste, adding weight until \nthe organism can muster sufficient energy to get rid of it. But the next \nday there is another surplus to deal with, so the situation is worsened. Actually protein is not any more or less important than any of the \nother constituents of food. We have been led to believe that one is more \nimportant, but that simply is not accurate. They all play a crucial role in \nmaking a food a food. Given a choice, which would you choose to give \nup if you had to choose one: your heart or your brain? It's the same with \nfood. The constituents of foods that compose a typical meal are always \nthe same. There are vitamins, minerals, carbohydrates, fatty acids, amino \nacids, and many more constituents that have yet to be isolated and \nnamed. They are all", "token_ids": [430, 720, 9514, 690, 33435, 1139, 701, 2324, 11549, 16058, 779, 499, 649, 1212, 311, 5866, 5879, 198, 768, 279, 1664, 33851, 430, 499, 23528, 323, 430, 374, 701, 7342, 1315, 13, 1472, 1440, 2324, 596, 8352, 311, 499, 374, 701, 2547, 13, 4718, 9523, 304, 471, 374, 311, 720, 23609, 279, 1888, 2512, 315, 433, 499, 649, 13, 21335, 433, 264, 6140, 311, 734, 520, 1202, 8592, 720, 3374, 11, 653, 6802, 31035, 555, 21503, 12571, 323, 4785, 13, 4718, 2547, 6944, 311, 33505, 13, 1102, 720, 28156, 539, 1390, 311, 387, 50254, 13, 1102, 6944, 311, 617, 279, 6211, 430, 499, 1440, 720, 17673, 30757, 3083, 41343, 61255, 23721, 7436, 220, 2397, 433, 649, 617, 13, 2052, 499, 617, 311, 656, 374, 28696, 1202, 5933, 11618, 11, 323, 499, 720, 4919, 1212, 311, 3217, 279, 94898, 315, 264, 2547, 499, 690, 387, 12691, 315, 13, 23485, 720, 22479, 726, 439, 499, 3821, 279, 49179, 315, 279, 73342, 2547, 499, 1440, 706, 720, 82850, 16447, 4871, 499, 682, 420, 892, 13, 358, 1781, 499, 649, 1518, 505, 1148, 499, 617, 1373, 304, 279, 16565, 779, 3117, 720, 9210, 1148, 374, 9076, 374, 539, 1063, 4295, 9976, 23831, 13155, 369, 4062, 11, 13643, 720, 8234, 13, 4314, 527, 16565, 311, 387, 32762, 1139, 701, 2324, 11549, 13, 26848, 720, 54895, 264, 961, 7394, 10173, 13155, 11, 499, 1457, 617, 264, 2539, 7394, 3197, 369, 2324, 0, 1472, 720, 18864, 387, 20910, 11, 330, 6854, 433, 387, 420, 4382, 30, 2052, 358, 617, 311, 656, 374, 8343, 1579, 7058, 13284, 6951, 15657, 11, 10489, 16343, 3691, 11, 323, 8343, 14098, 12722, 30, 4946, 720, 9210, 656, 433, 7673, 14410, 0, 7566, 11, 433, 690, 0, 578, 5042, 81292, 13189, 315, 420, 374, 430, 433, 720, 285, 1120, 430, 4382, 11, 7608, 4716, 61094, 3250, 956, 5409, 499, 1139, 4205, 13, 1472, 720, 33134, 279, 16565, 26, 499, 16632, 49553, 311, 1124, 439, 1888, 499, 649, 13, 2684, 596, 720, 2201, 330, 2067, 24060, 433, 1210, 1472, 649, 956, 12523, 433, 13, 4702, 656, 279, 1888, 499, 649, 994, 499, 720, 4919, 13, 1666, 1317, 439, 499, 656, 2555, 1695, 11, 499, 690, 58003, 279, 21845, 13, 1472, 720, 19553, 279, 2800, 315, 701, 2324, 11, 779, 1541, 956, 2231, 29821, 7410, 389, 6261, 13, 1442, 279, 720, 652, 5824, 645, 1304, 5647, 311, 499, 323, 499, 2351, 10032, 311, 1456, 1124, 11, 430, 596, 682, 433, 720, 14724, 1935, 13, 1472, 617, 1027, 2728, 7526, 311, 1005, 994, 499, 6562, 13, 1472, 2351, 304, 720, 2935, 13, 9086, 7491, 7732, 7063, 3078, 889, 649, 733, 12660, 304, 279, 1917, 323, 720, 60621, 872, 6696, 11, 439, 1317, 439, 814, 617, 872, 7526, 449, 1124, 11, 15334, 20076, 720, 8069, 3247, 5257, 41363, 3083, 7608, 4716, 61094, 5401, 3848, 15334, 16202, 11, 8662, 2390, 3848, 720, 57489, 16202, 9503, 1753, 11, 3651, 8662, 2390, 3848, 21592, 356, 52940, 2864, 790, 85510, 13, 578, 2919, 315, 720, 7265, 287, 701, 2324, 1139, 63355, 527, 927, 13, 2360, 810, 38955, 709, 701, 312, 5879, 198, 1658, 7420, 859, 11, 4737, 10173, 26153, 11, 26060, 25247, 11, 477, 6484, 389, 7038, 398, 4247, 5879, 198, 83, 919, 13, 1115, 374, 433, 0, 72984, 0, 1472, 649, 8343, 11, 323, 8343, 1664, 11, 323, 499, 649, 4774, 701, 3691, 13, 1472, 649, 720, 48956, 10917, 6261, 1555, 2500, 832, 315, 1884, 659, 6953, 652, 2299, 11, 659, 7058, 755, 91955, 1403, 12, 477, 3116, 30609, 477, 451, 1147, 430, 4546, 499, 4400, 719, 33086, 720, 438, 13643, 3135, 13, 1472, 1457, 617, 264, 26569, 11, 51263, 5603, 430, 720, 9514, 649, 3974, 449, 2345, 69191, 750, 0, 4800, 430, 584, 617, 8308, 279, 16565, 11, 1070, 527, 1403, 5789, 315, 3691, 720, 67776, 562, 430, 7631, 6666, 1606, 315, 872, 14560, 10383, 720, 263, 6992, 4785, 2585, 323, 4907, 27886, 13, 578, 1176, 315, 1521, 720, 285, 662, 662, 662, 220, 2287, 364, 7608, 4716, 61094, 96424, 720, 1360, 39340, 720, 76, 61, 76, 565, 622, 12, 23576, 2915, 282, 14, 648, 1455, 14134, 4691, 720, 7998, 304, 279, 3158, 315, 10173, 11, 2890, 11, 323, 4785, 4814, 374, 330, 9241, 656, 499, 636, 720, 22479, 13128, 7673, 578, 8850, 315, 23069, 304, 420, 3224, 3250, 956, 3240, 311, 9616, 720, 4291, 1274, 596, 8850, 315, 539, 3794, 3403, 13128, 13, 578, 3575, 11, 4869, 11, 720, 285, 539, 1268, 311, 636, 3403, 11, 433, 596, 1268, 539, 311, 636, 2288, 1790, 13, 20636, 2288, 1790, 720, 79565, 304, 832, 596, 2547, 374, 6847, 439, 11660, 439, 539, 3515, 3403, 13, 763, 279, 4339, 315, 11519, 93783, 315, 279, 3778, 9304, 315, 6401, 41472, 5879, 198, 768, 11, 330, 32576, 2646, 617, 779, 1690, 1027, 779, 22568, 927, 264, 3917, 720, 9274, 902, 814, 1440, 779, 2697, 1210, 358, 1440, 1148, 459, 76821, 31715, 8712, 420, 374, 13, 22172, 5084, 311, 720, 19553, 264, 2204, 9647, 439, 311, 1268, 1790, 13128, 1288, 477, 1288, 539, 387, 720, 68, 13827, 323, 3249, 13, 3639, 2744, 33630, 757, 574, 14624, 311, 264, 330, 2541, 7058, 12525, 1908, 11447, 1, 4358, 304, 264, 1455, 40661, 11827, 1148, 358, 1288, 720, 33134, 922, 13128, 13, 5112, 358, 1053, 6865, 2500, 18813, 65693, 720, 1, 74987, 1, 6604, 439, 36961, 11559, 439, 279, 1176, 719, 2019, 279, 4839, 14329, 0, 3011, 11, 220, 16, 1781, 11, 374, 279, 2361, 430, 1455, 1274, 527, 304, 13, 578, 11909, 527, 720, 867, 7623, 709, 323, 1203, 11, 56444, 287, 279, 11700, 1234, 459, 96694, 315, 13363, 11, 720, 99127, 11, 13443, 11, 323, 11311, 13, 578, 586, 29592, 709, 8430, 1093, 279, 5041, 304, 264, 720, 2002, 26209, 2489, 13, 3861, 3245, 304, 682, 315, 420, 374, 2073, 34229, 2915, 837, 25, 9029, 527, 720, 6263, 2656, 0, 7436, 220, 3080, 7436, 10291, 922, 1457, 499, 1253, 1633, 1664, 387, 10371, 11, 330, 3923, 3727, 499, 904, 720, 64750, 505, 682, 1884, 889, 617, 3779, 311, 279, 22047, 7673, 7839, 92484, 5879, 198, 28491, 13, 1102, 596, 7995, 279, 832, 358, 1053, 617, 4691, 13, 19292, 4400, 13, 2030, 856, 720, 396, 3012, 374, 539, 311, 51041, 499, 311, 4287, 1148, 611, 1440, 311, 387, 837, 11, 6463, 374, 433, 720, 998, 12756, 312, 25802, 349, 499, 1314, 1618, 323, 1457, 13, 2057, 3041, 499, 264, 2867, 1234, 5879, 198, 10276, 315, 279, 13128, 4360, 11, 433, 374, 2133, 311, 1935, 810, 1109, 1148, 358, 1097, 720, 9274, 311, 29243, 13, 1102, 374, 2133, 311, 1935, 1063, 4007, 323, 66196, 389, 720, 22479, 961, 13, 3092, 14944, 374, 311, 636, 499, 311, 2733, 16913, 430, 499, 649, 1304, 720, 276, 25530, 5597, 369, 6261, 11, 2085, 3515, 311, 6904, 389, 279, 506, 5879, 198, 79, 15916, 889, 527, 30674, 449, 832, 2500, 13, 1472, 2736, 617, 279, 7526, 19591, 5879, 198, 434, 661, 311, 656, 779, 13, 1628, 499, 1440, 1148, 1884, 7526, 527, 25, 4279, 5647, 11, 720, 25205, 11, 323, 31655, 13, 358, 690, 387, 33352, 311, 701, 38088, 5845, 311, 330, 33134, 1, 720, 1820, 1314, 3245, 311, 656, 13, 1472, 690, 617, 42853, 6776, 311, 10368, 1884, 720, 16297, 555, 279, 842, 315, 420, 12735, 13, 2684, 374, 264, 63920, 61798, 3392, 315, 2038, 9204, 264, 5133, 720, 42967, 279, 15652, 315, 38626, 13128, 15657, 323, 4851, 834, 5879, 198, 47714, 11, 1579, 6680, 7410, 11, 9572, 11, 55652, 11, 52368, 89766, 10934, 11, 342, 412, 11, 8725, 17254, 11, 720, 438, 264, 3552, 315, 1023, 8811, 17491, 11, 27470, 555, 350, 13, 356, 13, 53517, 11, 33412, 300, 720, 42, 360, 85, 1354, 63999, 11, 2563, 29097, 66486, 11, 32207, 4366, 5721, 11, 3842, 362, 13, 328, 1799, 26734, 7881, 11, 720, 2244, 8078, 5124, 616, 11, 323, 58463, 386, 13, 37940, 783, 11, 4315, 3885, 13, 1115, 10430, 720, 14724, 11, 4869, 11, 2389, 483, 5196, 311, 279, 6372, 389, 832, 596, 4785, 323, 4907, 720, 3374, 13, 49475, 374, 279, 1455, 6485, 315, 682, 3691, 5540, 11, 323, 1202, 40054, 13763, 720, 438, 50549, 527, 279, 1455, 17395, 13, 578, 30689, 3691, 369, 279, 2547, 311, 720, 9137, 1523, 374, 14098, 26, 279, 1023, 842, 315, 279, 5569, 11, 279, 37554, 11, 374, 13128, 13, 3277, 13128, 3691, 374, 35661, 11, 810, 4907, 374, 5995, 369, 433, 311, 733, 1555, 720, 1220, 1920, 315, 74502, 1109, 369, 904, 1023, 3691, 13, 578, 5578, 892, 369, 3691, 720, 17532, 1109, 14098, 8, 311, 1522, 1555, 279, 4553, 80311, 42929, 374, 387, 5879, 198, 83, 1818, 17510, 36399, 323, 27219, 4207, 13, 3277, 26000, 3691, 374, 35661, 11, 430, 892, 374, 720, 6518, 1109, 35717, 13, 15636, 11, 74145, 11, 279, 810, 13128, 832, 50777, 11, 279, 720, 1752, 4907, 690, 387, 2561, 369, 1023, 5995, 5865, 11, 1778, 439, 279, 720, 40895, 2617, 315, 21503, 12571, 13, 578, 4553, 13128, 4360, 706, 1027, 36574, 779, 3117, 704, 315, 21801, 430, 433, 720, 285, 75699, 430, 1274, 690, 3596, 2733, 520, 14553, 449, 433, 13, 578, 5740, 1584, 374, 720, 9210, 584, 5042, 1541, 956, 1205, 439, 1790, 439, 584, 617, 1027, 6197, 311, 4510, 3238, 5629, 720, 1073, 682, 11, 279, 3823, 2547, 1421, 16182, 220, 2031, 3346, 315, 1202, 13128, 77140, 12571, 13, 3011, 596, 220, 2031, 3346, 0, 10657, 11, 279, 3823, 2547, 33291, 1193, 922, 17510, 7058, 28956, 34419, 315, 13128, 264, 1938, 13, 3011, 596, 8223, 16006, 5104, 315, 459, 54808, 13, 1102, 374, 5675, 720, 6, 60762, 356, 13, 26340, 783, 13, 82661, 2991, 2239, 315, 13235, 95946, 13, 19895, 25, 78317, 37933, 720, 7489, 2637, 220, 3753, 16, 13, 350, 13, 356, 13, 2939, 85, 13, 330, 71504, 674, 23, 11, 15542, 1354, 304, 279, 27304, 1210, 763, 578, 9601, 10170, 6401, 744, 13, 19816, 11, 8421, 25, 720, 26833, 10170, 11, 220, 3753, 4710, 220, 2614, 7436, 7608, 4716, 61094, 1555, 279, 55061, 288, 11, 40335, 11, 7013, 11, 1776, 1409, 291, 12744, 6930, 11, 323, 7565, 29579, 13, 2057, 720, 265, 87635, 819, 8223, 16006, 5104, 315, 459, 54808, 499, 1053, 1205, 311, 8343, 922, 264, 31123, 720, 438, 264, 4376, 315, 13128, 264, 2305, 13, 7648, 1274, 8343, 3117, 304, 13937, 315, 430, 11, 720, 91955, 13128, 520, 1475, 15496, 13, 578, 432, 6486, 13128, 16686, 374, 33517, 55541, 720, 51870, 7446, 320, 1752, 1109, 1403, 49138, 0, 7026, 323, 430, 374, 449, 872, 5918, 3502, 7296, 720, 9113, 315, 7154, 60115, 279, 5150, 1205, 0, 42062, 287, 810, 1109, 279, 720, 2664, 7612, 7634, 264, 8987, 23104, 389, 279, 1887, 439, 433, 16696, 311, 9463, 5196, 315, 720, 576, 13937, 13, 1102, 374, 264, 81952, 12571, 315, 701, 27498, 4907, 430, 374, 779, 98663, 720, 41917, 304, 279, 2271, 369, 4785, 4814, 13, 1556, 8223, 12, 9933, 9168, 649, 3412, 1193, 720, 68632, 49138, 315, 14812, 13, 1442, 499, 5019, 59139, 49138, 1139, 279, 9168, 11, 1475, 5879, 198, 1626, 927, 8223, 49138, 690, 733, 311, 12571, 13, 2100, 433, 374, 449, 701, 2547, 13, 9843, 720, 1820, 7446, 8670, 527, 2322, 11, 8223, 16006, 5104, 315, 459, 54808, 11, 430, 596, 433, 13, 1556, 5879, 198, 1605, 3575, 374, 430, 279, 13937, 13128, 539, 1193, 938, 1302, 499, 315, 701, 4907, 11, 720, 8248, 1101, 2011, 387, 9967, 304, 701, 2547, 439, 21503, 12571, 11, 7999, 4785, 3156, 720, 1820, 47120, 649, 84750, 14343, 4907, 311, 636, 9463, 315, 433, 13, 2030, 279, 1828, 720, 1316, 1070, 374, 2500, 41548, 311, 3568, 449, 11, 779, 279, 6671, 374, 47293, 6901, 13, 34863, 13128, 374, 539, 904, 810, 477, 2753, 3062, 1109, 904, 315, 279, 720, 1605, 51720, 315, 3691, 13, 1226, 617, 1027, 6197, 311, 4510, 430, 832, 374, 810, 720, 15693, 11, 719, 430, 5042, 374, 539, 13687, 13, 2435, 682, 1514, 264, 16996, 3560, 304, 720, 28936, 264, 3691, 264, 3691, 13, 16644, 264, 5873, 11, 902, 1053, 499, 5268, 311, 3041, 720, 455, 422, 499, 1047, 311, 5268, 832, 25, 701, 4851, 477, 701, 8271, 30, 1102, 596, 279, 1890, 449, 720, 14239, 13, 578, 51720, 315, 15657, 430, 31435, 264, 14595, 15496, 527, 2744, 720, 1820, 1890, 13, 2684, 527, 46192, 11, 34072, 11, 62345, 11, 40085, 33969, 11, 42500, 720, 582, 3447, 11, 323, 1690, 810, 51720, 430, 617, 3686, 311, 387, 25181, 323, 720, 31345, 13, 2435, 527, 682], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " hs and real-\nity), 2008.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1. What is dry fasting?  \nAn absolute fast  or dry fasting  (DF) is nor-\nmally defined as abstinence from any food or liq-\nuid over a particular time frame.  Russian doctors \nrecommend a practice from 1 day up to a maxi-\nmum of 5 in domestic conditions (3 days for \npeople affected by illness) and from 6 to 11 days \nstrictly under medical assistance (see question \n10). \nThis type of fasting requires abstaining from \nwater not only for internal use, but also for ex-\nternal use. For maximum therapeutic effect, in \nfact, it is advisable to totally refrain from any \ncontact with water; this results in the greatest ex-\nperience of rejuvenation and restructuring of the \ncells through the detoxification process stimu-\nlated by DF. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt is necessary to also avoid brushing teeth; \nwhile fasting the saliva composition changes and \nacquires the ability to \"dissolve\" the enamel. \nThroughout the fasting practice a special organic \nlayer usually coa ts the teeth and protects them \nfrom decaying. If the wish to brush one\u2019s teeth is \ntoo strong it is possible to do it, but only once a \nweek.  \nRegarding contact with water for domestic \nuse, it will be sufficient to use a pair of rubber \ngloves.  \nIt must be said that in the case of certain pa-\nthologies doctors allow patients to wash them-\nselves with cold water (less than 11 degrees) or \nswim in natural water basins. The contrast in \ntemperature experienced by the body enhances \nthe thermal reaction triggered by DF wi thin the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism, which is considered one of the main \nmechanisms of self -healing.  \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2. Is dry fasting a natural method?  \nNowadays dry therapeutic fasting is consid-\nered one of the most advanced healing methods, \nbut in fact this approach is \u201cas old as the world\u201d. \nIt was born at the dawn of humanity. It can be \naffirmed with certainty that since the beginning \nof the evolution of animal life forms existing to-\nday, dry fasting was frequently used by all their \nrepresentatives.  \nAs humanity progressed this archaic method \nhas been mostly forgotten and only in recent \ndecades, thanks to the growing popularity of hy-\ngienism and water and water  fasting, there has \nbeen a return of interest in this ancient practice. \nDry fasting is an absolutely natural process, in-\ncorpor ated into the genetic code of man and an-\nimals: it is well known that when animals fall \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsick, especially in serious conditions, they im-\nmediately refuse food and water. \nWhen the body gets ill, it begins to mobilize \nall its forces to protect itself and it starts using its \nreserves, if they exist. Therefore, with the intent \nto save energy from processing external water \nand food, the body triggers a rescue program, \nwhich involves an automatic \"refusal\" to intro-\nduce them.  \nSimilar situations also occur in respons e to \nadverse environmental conditions: to protect \nthemselves from extreme cold (winter hiberna-\ntion) or from extreme hot (aestivation) animals \ndo not eat and do not drink for long periods and \nenter a state of inactivity and metabolic depres-\nsion characterized by low body temperature, \nslow breathing, slow heart rate and low \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmetabolic rate. The function of hibernation -aes-\ntivation is to conserve energy when sufficient \nfood is unavailable.  \nThis phenomenon can affect animal and \nplant species, both in the adult form and in the \nintermediate forms of development (eggs, lar-\nvae, chrysalises, seeds, spores, pollen, buds, tu-\nbers, bulbs, etc.) and may depend on seasonal \nenvironmental phenomena, as in the case of \nwinter hibernation or from accidental external \ncauses (drough t, temperature changes, lack of \nnourishment). In all these situations we speak of \nanabiosis, or apparent death or latent life5. \n \n5 Cryptobiosis (latent life) is the collective name for a state of life \nused by some organisms to overcome periods of unfavorable envi-\nronmental conditions such as desiccation, freezing, and  oxygen  de-\nficiency. Cryptobiotic organisms are known from both the plant \nand animal kingdom (mainly among invertebrates). Cryptobiosis \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAnabiosis is a temporary state during which the \norganism, in the absence of nourishment, slows \ndown its vital functions, which resume perfectly \nas soon as the external conditions normalize.  \nTherefore, fasting is a natural adaptive mecha-\nnism, an organism\u2019s automatic self -defense reac-\ntion genially developed by Mother Nature and \nincorporated into the vital strategies of animal \nand pl ant organisms to survive environmental \nconditions.   \n \nmay be entered either within a specific life stage (for example larvae \nand eggs, spores of various fun gi and bacteria, and pollen and seeds \nof some plants) or over the entire life cycle (in species of Protozoa, \nNematoda, Tardigrada, Arthropoda, mosses, lichens, and algae, as \nwell as some higher plants). In the cryptobiotic state, all measurable \nmetabolic processes are interrupted. When environmental condi-\ntions return to being hospitable, the organism will return to its  met-\nabolic  state of life as it was prior to the cryptobiosis.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. What conditions can fasting help? In-\ndications and contraindications for fast-\ning and dry fasting.  \n    \nMain indications:  \n\u2022 hypertension, stages 1 and 2;  \n\u2022 neurocirculatory dystonia, hypertensive or \nmixed (there are limitations regarding hypo-\ntonic neurocirculatory dystonia since there is \na chance of orthostatic collapse);  \n\u2022 ischemic heart disease, angina pectoris of \nclasses I, II and III; \n\u2022 chronic obstructive pulmonary disease \n(COPD); \n\u2022 bronchial asthma;  \n\u2022 pulmonary sarcoidosis, phases I and II; \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 chronic gastritis with secretory insufficiency \nand hyperacidity, gastroduodenitis;  \n\u2022 pancreatitis and chronic cholecystitis with-\nout gallstones;  \n\u2022 biliary dyskinesia \n\u2022 irritable bowel syndrome (IBS); \n\u2022 diseases of the  musculoskeletal system of in-\nflammatory and dystrophic origin; \n\u2022 neuroendocrine disorders in chronic \nsalpingoovaritis; \n\u2022 prostate adenoma;  \n\u2022 alimentary -constitutional obesity, dience-\nphalic obesity; \n\u2022 resistance to drug therapy;  \n\u2022 skin allergies (chronic allergic der matosis, \nneurodermatitis, psoriasis, eczema); food al-\nlergies and (or) from drugs. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 neurosis, depressive conditions, schizotypal \npersonality disorder. \n    \nContraindications  \n    \n1. Absolute contraindications:  \n\u2022 marked body mass deficit (more than 15% \nfrom the expected values);  \n\u2022 malignant tumors; \n\u2022 active tuberculosis of the lungs and other or-\ngans;  \n\u2022 bronchiectasis;  \n\u2022 systemic diseases of the blood;  \n\u2022 type I diabetes mellitus;  \n\u2022 thyrotoxicosis;  \n\u2022 disorders of the heart rhythm and/or of the \npulse propagation of any origin; \n\u2022 post -focal myocardial infarction;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 heart failure of II B - III degree; \n\u2022 chronic hepatitis and cirrhosis of the liver; \n\u2022 chronic renal failure and renal failure of any \ngenesis;  \n\u2022 thrombophlebitis.  \n    \n2. Relative contraindication s: \n", "token_ids": [33320, 323, 1972, 7058, 488, 705, 220, 1049, 23, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 16, 13, 3639, 374, 9235, 54560, 30, 2355, 2127, 10973, 5043, 220, 477, 9235, 54560, 220, 320, 5375, 8, 374, 6463, 7058, 76, 750, 4613, 439, 671, 95821, 505, 904, 3691, 477, 908, 80, 7058, 2480, 927, 264, 4040, 892, 4124, 13, 220, 8690, 16410, 720, 67689, 264, 6725, 505, 220, 16, 1938, 709, 311, 264, 78068, 7058, 76, 372, 315, 220, 20, 304, 13018, 4787, 320, 18, 2919, 369, 720, 16455, 11754, 555, 17563, 8, 323, 505, 220, 21, 311, 220, 806, 2919, 720, 6765, 398, 1234, 6593, 13291, 320, 4151, 3488, 720, 605, 570, 720, 2028, 955, 315, 54560, 7612, 63944, 2101, 505, 720, 13284, 539, 1193, 369, 5419, 1005, 11, 719, 1101, 369, 506, 7058, 15702, 1005, 13, 1789, 7340, 37471, 2515, 11, 304, 720, 34210, 11, 433, 374, 69919, 311, 12756, 58608, 505, 904, 720, 6421, 449, 3090, 26, 420, 3135, 304, 279, 12474, 506, 7058, 13267, 315, 73484, 367, 323, 69027, 315, 279, 720, 37791, 1555, 279, 61987, 2461, 1920, 12936, 84, 7058, 22851, 555, 44476, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2181, 374, 5995, 311, 1101, 5766, 77826, 18311, 26, 720, 3556, 54560, 279, 85657, 18528, 4442, 323, 720, 582, 18164, 279, 5845, 311, 330, 67, 1056, 4035, 1, 279, 92848, 13, 720, 60105, 279, 54560, 6725, 264, 3361, 17808, 720, 10546, 6118, 1080, 64, 10814, 279, 18311, 323, 36236, 1124, 720, 1527, 1654, 17718, 13, 1442, 279, 6562, 311, 15998, 832, 753, 18311, 374, 720, 37227, 3831, 433, 374, 3284, 311, 656, 433, 11, 719, 1193, 3131, 264, 720, 10476, 13, 2355, 85625, 3729, 449, 3090, 369, 13018, 720, 817, 11, 433, 690, 387, 14343, 311, 1005, 264, 6857, 315, 23506, 720, 70, 385, 2396, 13, 2355, 2181, 2011, 387, 1071, 430, 304, 279, 1162, 315, 3738, 7251, 7058, 339, 9268, 16410, 2187, 6978, 311, 11623, 1124, 7058, 82, 4372, 449, 9439, 3090, 320, 1752, 1109, 220, 806, 12628, 8, 477, 720, 2332, 318, 304, 5933, 3090, 3122, 1354, 13, 578, 13168, 304, 720, 35658, 10534, 555, 279, 2547, 57924, 720, 1820, 29487, 13010, 22900, 555, 44476, 24129, 15792, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 8629, 2191, 11, 902, 374, 6646, 832, 315, 279, 1925, 720, 2727, 5776, 13978, 315, 659, 482, 383, 6260, 13, 78887, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 17, 13, 2209, 9235, 54560, 264, 5933, 1749, 30, 2355, 7184, 35076, 9235, 37471, 54560, 374, 77554, 7058, 12616, 832, 315, 279, 1455, 11084, 21730, 5528, 11, 720, 8248, 304, 2144, 420, 5603, 374, 1054, 300, 2362, 439, 279, 1917, 11453, 720, 2181, 574, 9405, 520, 279, 39493, 315, 22706, 13, 1102, 649, 387, 720, 2715, 8600, 449, 44743, 430, 2533, 279, 7314, 720, 1073, 279, 15740, 315, 10065, 2324, 7739, 6484, 311, 7058, 1316, 11, 9235, 54560, 574, 14134, 1511, 555, 682, 872, 720, 36369, 5983, 13, 2355, 2170, 22706, 62916, 420, 5438, 62488, 1749, 720, 4752, 1027, 10213, 25565, 323, 1193, 304, 3293, 720, 8332, 3536, 11, 9523, 311, 279, 7982, 23354, 315, 6409, 7058, 88364, 2191, 323, 3090, 323, 3090, 220, 54560, 11, 1070, 706, 720, 82850, 264, 471, 315, 2802, 304, 420, 14154, 6725, 13, 720, 86315, 54560, 374, 459, 11112, 5933, 1920, 11, 304, 7058, 6133, 4406, 520, 291, 1139, 279, 19465, 2082, 315, 893, 323, 459, 7058, 25137, 25, 433, 374, 1664, 3967, 430, 994, 10099, 4498, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 875, 11, 5423, 304, 6129, 4787, 11, 814, 737, 7058, 44287, 26122, 3691, 323, 3090, 13, 720, 4599, 279, 2547, 5334, 5986, 11, 433, 12302, 311, 29905, 553, 720, 543, 1202, 8603, 311, 6144, 5196, 323, 433, 8638, 1701, 1202, 720, 417, 13583, 11, 422, 814, 3073, 13, 15636, 11, 449, 279, 7537, 720, 998, 3665, 4907, 505, 8863, 9434, 3090, 720, 438, 3691, 11, 279, 2547, 31854, 264, 17629, 2068, 11, 720, 8370, 18065, 459, 17392, 330, 1116, 36514, 1, 311, 20285, 7058, 13677, 1124, 13, 2355, 35502, 15082, 1101, 12446, 304, 4294, 384, 311, 720, 329, 4550, 12434, 4787, 25, 311, 6144, 720, 339, 12116, 4372, 505, 14560, 9439, 320, 84028, 305, 18127, 64, 7058, 28491, 8, 477, 505, 14560, 4106, 320, 64, 478, 40227, 8, 10099, 720, 3055, 539, 8343, 323, 656, 539, 7172, 369, 1317, 18852, 323, 720, 1992, 264, 1614, 315, 304, 7323, 323, 41861, 2219, 417, 7058, 82, 290, 32971, 555, 3428, 2547, 9499, 11, 720, 36311, 27027, 11, 6435, 4851, 4478, 323, 3428, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 4150, 57565, 4478, 13, 578, 734, 315, 305, 18127, 367, 482, 77684, 7058, 83, 40227, 374, 311, 78548, 4907, 994, 14343, 720, 14239, 374, 36087, 13, 2355, 2028, 25885, 649, 7958, 10065, 323, 720, 21494, 9606, 11, 2225, 304, 279, 6822, 1376, 323, 304, 279, 720, 2295, 14978, 7739, 315, 4500, 320, 797, 5981, 11, 45555, 7058, 71342, 11, 523, 894, 19776, 5014, 11, 19595, 11, 993, 4692, 11, 79784, 11, 68543, 11, 9964, 7058, 1941, 11, 54320, 11, 5099, 6266, 323, 1253, 6904, 389, 36899, 720, 24175, 278, 44247, 11, 439, 304, 279, 1162, 315, 720, 84028, 305, 18127, 367, 477, 505, 50016, 9434, 720, 936, 4881, 320, 67, 1458, 259, 11, 9499, 4442, 11, 6996, 315, 720, 77, 414, 16409, 570, 763, 682, 1521, 15082, 584, 6604, 315, 720, 276, 370, 91260, 11, 477, 10186, 4648, 477, 42767, 2324, 20, 13, 33006, 20, 38547, 677, 91260, 320, 51123, 2324, 8, 374, 279, 22498, 836, 369, 264, 1614, 315, 2324, 720, 2656, 555, 1063, 44304, 311, 23075, 18852, 315, 93071, 50364, 7058, 2298, 93221, 4787, 1778, 439, 951, 48738, 367, 1174, 43318, 1174, 323, 220, 24463, 220, 409, 7058, 69, 10603, 662, 38547, 677, 62114, 44304, 527, 3967, 505, 2225, 279, 6136, 720, 438, 10065, 26135, 320, 3902, 398, 4315, 304, 65932, 99868, 570, 38547, 677, 91260, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2127, 370, 91260, 374, 264, 13643, 1614, 2391, 902, 279, 720, 8629, 2191, 11, 304, 279, 19821, 315, 46798, 16409, 11, 70270, 720, 2996, 1202, 16595, 5865, 11, 902, 16063, 14268, 720, 300, 5246, 439, 279, 9434, 4787, 22436, 13, 2355, 55915, 11, 54560, 374, 264, 5933, 48232, 757, 6583, 7058, 77, 2191, 11, 459, 47120, 753, 17392, 659, 482, 98092, 312, 582, 7058, 28491, 4173, 34575, 8040, 555, 21720, 22037, 323, 720, 2910, 39382, 660, 1139, 279, 16595, 15174, 315, 10065, 720, 438, 628, 3276, 44304, 311, 18167, 12434, 720, 16902, 13, 5996, 720, 18864, 387, 10862, 3060, 2949, 264, 3230, 2324, 6566, 320, 2000, 3187, 83861, 720, 438, 19335, 11, 993, 4692, 315, 5370, 2523, 13845, 323, 24032, 11, 323, 79784, 323, 19595, 720, 1073, 1063, 11012, 8, 477, 927, 279, 4553, 2324, 11008, 320, 258, 9606, 315, 58777, 13028, 64, 11, 720, 45, 43698, 14320, 11, 350, 569, 5346, 2649, 11, 112328, 11, 78343, 288, 11, 326, 718, 729, 11, 323, 68951, 11, 439, 720, 9336, 439, 1063, 5190, 11012, 570, 763, 279, 14774, 677, 62114, 1614, 11, 682, 66303, 720, 4150, 57565, 11618, 527, 37883, 13, 3277, 12434, 87556, 7058, 83, 919, 471, 311, 1694, 21036, 15729, 11, 279, 47120, 690, 471, 311, 1202, 220, 2322, 7058, 57565, 220, 1614, 315, 2324, 439, 433, 574, 4972, 311, 279, 14774, 677, 91260, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 18, 13, 3639, 4787, 649, 54560, 1520, 30, 763, 7058, 30780, 811, 323, 6155, 467, 30780, 811, 369, 5043, 7058, 287, 323, 9235, 54560, 13, 78887, 6334, 56190, 25, 2355, 6806, 63308, 11, 18094, 220, 16, 323, 220, 17, 26, 2355, 6806, 18247, 44398, 38220, 69110, 21947, 11, 48855, 4114, 477, 720, 57785, 320, 19041, 527, 9669, 9002, 22601, 7058, 783, 292, 18247, 44398, 38220, 69110, 21947, 2533, 1070, 374, 720, 64, 6140, 315, 30299, 537, 780, 18678, 1237, 2355, 6806, 98108, 292, 4851, 8624, 11, 6590, 2259, 281, 1279, 285, 315, 720, 9031, 358, 11, 8105, 323, 14767, 26, 720, 6806, 21249, 54292, 535, 70524, 8624, 720, 3100, 3143, 35, 1237, 720, 6806, 31071, 331, 532, 51643, 26, 2355, 6806, 70524, 79866, 590, 10934, 11, 35530, 358, 323, 8105, 26, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 21249, 56780, 20000, 449, 6367, 683, 1672, 1386, 10603, 720, 438, 17508, 582, 19025, 11, 88759, 4653, 55836, 20000, 26, 2355, 6806, 62268, 82801, 323, 21249, 523, 12747, 599, 20000, 449, 7058, 412, 19754, 33610, 26, 2355, 6806, 293, 35546, 22709, 74, 1572, 689, 720, 6806, 6348, 23349, 66358, 28439, 320, 3336, 50, 1237, 720, 6806, 19338, 315, 279, 220, 3167, 79134, 86255, 1887, 315, 304, 7058, 55097, 323, 69110, 42810, 6371, 26, 720, 6806, 18247, 408, 78738, 24673, 304, 21249, 720, 19776, 10194, 78, 869, 277, 20000, 26, 720, 6806, 47447, 100213, 7942, 26, 2355, 6806, 38450, 661, 482, 49674, 33048, 11, 294, 1873, 7058, 764, 32613, 33048, 26, 720, 6806, 13957, 311, 5623, 15419, 26, 2355, 6806, 6930, 58742, 320, 7562, 292, 57596, 2761, 5634, 10934, 11, 720, 818, 2868, 1126, 8637, 20000, 11, 4831, 93003, 11, 12208, 89, 9355, 1237, 3691, 453, 7058, 1565, 68469, 323, 320, 269, 8, 505, 11217, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 18247, 14744, 11, 84564, 4787, 11, 5817, 450, 37941, 278, 720, 9164, 2786, 19823, 13, 37945, 1128, 10613, 30780, 811, 78887, 16, 13, 49981, 6155, 467, 30780, 811, 25, 2355, 6806, 13160, 2547, 3148, 29287, 320, 6518, 1109, 220, 868, 4, 720, 1527, 279, 3685, 2819, 1237, 2355, 6806, 94329, 56071, 26, 720, 6806, 4642, 88234, 315, 279, 45274, 323, 1023, 477, 7058, 70, 598, 26, 2355, 6806, 31071, 14946, 440, 10949, 26, 2355, 6806, 46417, 19338, 315, 279, 6680, 26, 2355, 6806, 955, 358, 20335, 54448, 36891, 26, 2355, 6806, 26236, 299, 998, 14668, 10934, 26, 2355, 6806, 24673, 315, 279, 4851, 37390, 323, 5255, 315, 279, 720, 79307, 54743, 315, 904, 6371, 26, 720, 6806, 1772, 482, 69, 3768, 95736, 532, 4225, 277, 407, 26, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 4851, 8060, 315, 8105, 426, 482, 14767, 8547, 26, 720, 6806, 21249, 73975, 323, 30570, 41196, 10934, 315, 279, 26587, 26, 720, 6806, 21249, 63915, 8060, 323, 63915, 8060, 315, 904, 720, 78994, 26, 2355, 6806, 84664, 65, 5237, 273, 4590, 285, 13, 78887, 17, 13, 40502, 6155, 467, 67, 20901, 274, 25, 720], "source": "0xBreath/holistic-books"}
{"text": " astringent) in each meal. The typical \nAmerican diet tends to be dominated by the sweet, sour, and salty tastes (the main \nflavors of a hamburger). We do need these tastes, but they can lower metabolism, \nespecially if eaten in excess.  \nThe pungent, bitter, and astringent tastes, on the other hand, are anti-inflammatory \nand increase metabolism. These tastes are found in foods such as radishes, ginger, \nmustard, peppers, spinach, mushrooms, tea, lentils, lettuce, and so on.\nAlong with the six tastes, filling your plate with the colors of the rainbow promotes \na long and healthy life. We can literally ingest the information of the universe into \nour biology. Foods that are deep blue, purple, red, green, or orange are leaders in \nantioxidants and contain many nutrients that boost immunity and enhance health.  \nExamples of foods of the rainbow:  \n\u2022 Red: Red tomatoes (particularly cooked), red peppers, red/pink grapefruit, \nwatermelon, red grapes, beets, red cabbage, apples, strawberries, cherries, \nraspberries, cranberries  \n\u2022 Orange/yellow: Squash, carrots, sweet potatoes, yams, pumpkin, cantaloupe, \nmangoes, papaya, nectarines  \n\u2022 Green: Broccoli, kale, spinach, cabbage, peas, avocado, collard greens  \n\u2022 Deep blue/purple: Plums, blueberries, black raspberries, blackberries, purple \ngrapes, eggplant (with skin)NURTURE YOUR BODY WITH HEALTHY FOOD7 STEPS TO RADICAL WELLBEING: Step 4\nwww.chopra.comSTEP 4I rejoice in the miracle of my body by moving, stretching,  \nand strengthening it every day. 7 STEPS TO RADICAL WELLBEING: Step 5One of the most important ways to grow younger and live longer is regular \nexercise. Drs. William Evans and Irwin Rosenberg from Tufts University have \ndocumented the powerful effect of exercise on many of the biomarkers of aging, \nincluding muscle mass, strength, aerobic capacity, bone density, and cholesterol. \nNot only does exercise keep the body young, but it also keeps the mind vital and \npromotes emotional well-being. In his book Spark: The Revolutionary New Science \nof Exercise and the Brain, Harvard University professor John Ratey, M.D. describes \nhow physical activity sparks biological changes that increases the brain\u2019s ability to \nlearn, adapt, and perform other cognitive tasks.  \nA complete fitness program includes exercises to develop flexibility, cardiovascular \nconditioning, and strength training. Find an aerobic activity that you can do \nregularly\u2014three to four sessions each week for twenty to thirty minutes is usually \nenough to give you substantial benefits. After your body is warmed up, spend five \nto ten minutes stretching. You will also want to include strength training in your \nprogram to systematically exercise the major muscle groups of your body.  \nThe important thing is to start off slowly, find physical activities you enjoy, and do \nthem regularly. If the most you can do right now is walk around the block, do that, \nand you will be surprised how quickly you increase your endurance and enthusiasm \nfor moving and breathing.MOVE YOUR BODY EVERY DAY7 STEPS TO RADICAL WELLBEING: Step 5\nwww.chopra.comSTEP 5I openly give and receive love to those around me.7 STEPS TO RADICAL WELLBEING: Step 6Isolation and loneliness create the conditions for rapid aging. Heart attack and \ndeath rates are known to increase among the recently widowed and among men \nwho have been suddenly terminated from their jobs without warning and against \ntheir will. The emotional value of social bonding is immense, yet in some countries, \nincluding the U.S., we have moved in the opposite direction for decades. With \nincreasingly long hours spent working, more time in front of the television, and a \npopulation constantly on the move, social bonding keeps declining. The trend will \nbe exacerbated as the fastest-growing population, those eighty and older, move \ninto retirement homes. It\u2019s becoming increasingly rare for older people to be cared \nfor at home, and there is still a stigma about seniors being a burden to the young \nand a drag on society.\nThe key here is to stay connected and open to new relationships throughout \nyour life. Resist the impulse to go quietly into semi-isolation because you assume \nthat society expects that of you. Losing friends and spouses is an inevitable part \nof aging, and many people can\u2019t find replacements or lack the motivation to. By \n\u201creplacement,\u201d I don\u2019t mean a new spouse and family (though that is certainly a \npossibility), but emotional bonds that mean something to you and offer continued \nmeaning to your existence. No amount of reading and television substitutes for \nhuman contact that nourishes on the level of love and caring. One of the most \neffective steps is for older people to become involved with mentoring programs, \neducation, and youth programs.CULTIVATE LOVING RELATIONSHIPS7 STEPS TO RADICAL WELLBEING: Step 6\nwww.chopra.comSTEP 6I make time to play and explore each day, approaching \nnew experiences with the curiosity and openness  \nof a child. 7 STEPS TO RADICAL WELLBEING: Step 7An ancient Vedic aphorism says, \u201cInfinite flexibility is the secret to immortality.\u201d \nWhen we cultivate flexibility in or consciousness, we renew ourselves in every \nmoment and reverse the aging process. Children offer the finest expressions of \nopenness and flexibility. They play and laugh freely, and find wonder in the smallest \nthings. They are infinitely creative because they haven\u2019t yet built up the layers of \nconditioning that create limitations and restrictions.\nTo maintain a youthful mind, write down two or three things you can do that are \ntotally childlike. Think of something that evokes childhood for you\u2014eating an ice \ncream cone, going to a playground to swing, coloring a picture, jumping rope, or \nbuilding a sand castle. Find something that brings back the sense of fun you had as \na child, even if you think you\u2019ve outgrown it, and choose one of these activities to \ndo today.\nAs you carry out your childlike activity, let yourself embody the archetypal carefree \nand innocent child. The feeling you\u2019re aiming for isn\u2019t a return to childhood, but \nsomething more profound, as expressed by the brilliant therapist A.H. Almaas: \n\u201cWhen we look at a child, we see that the sense of fullness, of intrinsic aliveness, of \njoy in being, is not the result of something else. There is value in just being oneself; \nit is not because of something one does or doesn\u2019t do. It is there in the beginning, \nwhen we were children but slowly it gets lost.\u201d By re-experiencing our childlike \nnature, we not only cultivate a youthful mind, but we also connect to the part of us \nthat is never born and never dies\u2014our eternal spiritual essence.MAINTAIN A YOUTHFUL MIND7 STEPS TO RADICAL WELLBEING: Step 7\nwww.chopra.comSTEP 7<|eot_id|><|begin_of_text|>Praise for The 80/10/10 Diet \n \n\u201cDr. Graham is wise, insightful, and a leading-edge thinker. Read, savor, and use his brilliance, and I hope it serves you as well \nas it has me.\u201d  \n\u2014Mark Victor Hansen, coauthor of the \nChicken Soup for the Soul series of books \n \n\u201cFor people who want to create balance in their lives and reach a nd sustain the level of health they deserve, I highly \nrecommend this book.\u201d \n\u2014Kimberly Mac, The \u201cNaked\u201d Vegan, \nradio talk show host and live-food chef \n \n\u201cDr. Graham\u2019s 80/10/10 diet has literally saved my life! By putting hi s advice into practice, I have recovered from serious \nillness and attained a level of health I never dreamed possible. If you des ire the tools necessary to create a permanent and life- \nchanging level of health, look no further than this book!\u201d \n\u2014Jeremiah Neese, Santa Barbara, CA \n \n\u201cWhen I stick with Dr. Graham\u2019s 80/10/10 diet program, I am full of energy a nd vitality. I am able to live life to the fullest and \nenjoy every moment. As an added bonus, I start to lose extra weight and I f eel healthy. I don\u2019t want for anything when I can eat all \nthe strawberries and watermelon that I desire.\u201d \n\u2014Rachel Johnson, author of Wake Up Running! \n \n\u201cI have been following Dr. Graham\u2019s 80/10/10 diet and lifestyle for seven  years, and it is the best thing I have ever done. His \nprogram has allowed me to fine tune my eating habits so that I\u2019m func tioning at my best. For me, the benefits of this lifestyle include\nhigh energy, disappearance of all ailments, cessation of depression, m ore patience, a reverence for life, and much more.\u201d \n\u2014Gary Orlando, author of  Beyond Raw eBook \n \n\u201cI am so grateful to Dr. D. for introducing me to the 80/10/10 diet! I just start ed working out for the first time in many years, \nand I am having the most amazing results! My energy is skyrocketing, and I am feeling better than I\u2019ve felt in my entire life.\u201d  \n\u2014Kira Donnellan, Hartford, Connecticut \n \n\u201cThe 80/10/10 diet as explained and advocated by Dr. Graham in his book, is in my  opinion, the greatest breakthrough ever \nmade in the field of nutrition. Read it, study it, and apply it as if your", "token_ids": [264, 928, 306, 8, 304, 1855, 15496, 13, 578, 14595, 720, 29518, 10173, 28335, 311, 387, 30801, 555, 279, 10437, 11, 20897, 11, 323, 74975, 36263, 320, 1820, 1925, 720, 1517, 51585, 315, 264, 89847, 570, 1226, 656, 1205, 1521, 36263, 11, 719, 814, 649, 4827, 39097, 11, 720, 36046, 422, 35661, 304, 13937, 13, 2355, 791, 281, 2234, 306, 11, 26242, 11, 323, 264, 928, 306, 36263, 11, 389, 279, 1023, 1450, 11, 527, 7294, 67595, 720, 438, 5376, 39097, 13, 4314, 36263, 527, 1766, 304, 15657, 1778, 439, 9038, 21168, 11, 44768, 11, 720, 25849, 569, 11, 58573, 11, 68798, 11, 48251, 11, 15600, 11, 48907, 8839, 11, 71655, 11, 323, 779, 389, 627, 50909, 449, 279, 4848, 36263, 11, 21973, 701, 12235, 449, 279, 8146, 315, 279, 48713, 39990, 720, 64, 1317, 323, 9498, 2324, 13, 1226, 649, 16280, 89372, 279, 2038, 315, 279, 15861, 1139, 720, 414, 34458, 13, 40160, 430, 527, 5655, 6437, 11, 25977, 11, 2579, 11, 6307, 11, 477, 19087, 527, 6164, 304, 720, 519, 42651, 1821, 323, 6782, 1690, 37493, 430, 7916, 40368, 323, 18885, 2890, 13, 2355, 41481, 315, 15657, 315, 279, 48713, 25, 2355, 6806, 3816, 25, 3816, 41613, 320, 74039, 30205, 705, 2579, 58573, 11, 2579, 4420, 771, 52252, 36698, 11, 720, 13284, 72218, 11, 2579, 66008, 11, 387, 1441, 11, 2579, 74873, 11, 41776, 11, 76203, 11, 23008, 4108, 11, 720, 13075, 79, 36989, 11, 70637, 36989, 2355, 6806, 22725, 27589, 5412, 25, 20685, 1003, 11, 62517, 11, 10437, 35267, 11, 379, 4214, 11, 50625, 11, 16869, 278, 283, 375, 11, 720, 76, 5281, 288, 11, 26365, 12874, 11, 308, 39916, 1572, 2355, 6806, 7997, 25, 6031, 60803, 11, 63577, 11, 68798, 11, 74873, 11, 47136, 11, 68346, 11, 4631, 569, 52011, 2355, 6806, 18682, 6437, 4420, 36805, 25, 1856, 6370, 11, 6437, 36989, 11, 3776, 85146, 36989, 11, 3776, 36989, 11, 25977, 720, 911, 9521, 11, 19151, 21494, 320, 4291, 6930, 8, 45, 1539, 42586, 21592, 69683, 4874, 73725, 56, 88227, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 19, 198, 2185, 5442, 454, 969, 916, 51489, 220, 19, 40, 92859, 304, 279, 45125, 315, 856, 2547, 555, 7366, 11, 42949, 11, 2355, 438, 48513, 433, 1475, 1938, 13, 220, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 20, 4054, 315, 279, 1455, 3062, 5627, 311, 3139, 14992, 323, 3974, 5129, 374, 5912, 720, 64562, 13, 2999, 82, 13, 12656, 30563, 323, 12227, 7678, 97707, 505, 29749, 45544, 3907, 617, 720, 6190, 291, 279, 8147, 2515, 315, 10368, 389, 1690, 315, 279, 39538, 91141, 315, 30084, 11, 720, 16564, 16124, 3148, 11, 8333, 11, 91490, 8824, 11, 17685, 17915, 11, 323, 39086, 13, 720, 2688, 1193, 1587, 10368, 2567, 279, 2547, 3995, 11, 719, 433, 1101, 13912, 279, 4059, 16595, 323, 720, 25475, 6429, 14604, 1664, 33851, 13, 763, 813, 2363, 27565, 25, 578, 67679, 1561, 10170, 720, 1073, 33918, 323, 279, 31417, 11, 25996, 3907, 14561, 3842, 20359, 88, 11, 386, 920, 13, 16964, 720, 5269, 7106, 5820, 76883, 24156, 4442, 430, 12992, 279, 8271, 753, 5845, 311, 720, 12964, 11, 10737, 11, 323, 2804, 1023, 25702, 9256, 13, 2355, 32, 4686, 17479, 2068, 5764, 23783, 311, 2274, 25152, 11, 41713, 720, 9233, 287, 11, 323, 8333, 4967, 13, 7531, 459, 91490, 5820, 430, 499, 649, 656, 720, 23108, 398, 2345, 28956, 311, 3116, 16079, 1855, 2046, 369, 17510, 311, 27219, 4520, 374, 6118, 720, 268, 1409, 311, 3041, 499, 12190, 7720, 13, 4740, 701, 2547, 374, 82830, 709, 11, 8493, 4330, 720, 998, 5899, 4520, 42949, 13, 1472, 690, 1101, 1390, 311, 2997, 8333, 4967, 304, 701, 720, 15252, 311, 60826, 10368, 279, 3682, 16124, 5315, 315, 701, 2547, 13, 2355, 791, 3062, 3245, 374, 311, 1212, 1022, 14297, 11, 1505, 7106, 7640, 499, 4774, 11, 323, 656, 720, 49818, 15870, 13, 1442, 279, 1455, 499, 649, 656, 1314, 1457, 374, 4321, 2212, 279, 2565, 11, 656, 430, 11, 720, 438, 499, 690, 387, 14792, 1268, 6288, 499, 5376, 701, 49286, 323, 36232, 720, 2000, 7366, 323, 27027, 1345, 37855, 21592, 69683, 45974, 38788, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 20, 198, 2185, 5442, 454, 969, 916, 51489, 220, 20, 40, 30447, 3041, 323, 5371, 3021, 311, 1884, 2212, 757, 13, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 21, 3957, 36062, 323, 75040, 1893, 279, 4787, 369, 11295, 30084, 13, 18449, 3440, 323, 720, 63007, 7969, 527, 3967, 311, 5376, 4315, 279, 6051, 9923, 13111, 323, 4315, 3026, 720, 14965, 617, 1027, 15187, 32372, 505, 872, 7032, 2085, 10163, 323, 2403, 720, 50828, 690, 13, 578, 14604, 907, 315, 3674, 64186, 374, 38883, 11, 3686, 304, 1063, 5961, 11, 720, 16564, 279, 549, 815, 2637, 584, 617, 7882, 304, 279, 14329, 5216, 369, 11026, 13, 3161, 720, 43842, 4522, 398, 1317, 4207, 7543, 3318, 11, 810, 892, 304, 4156, 315, 279, 12707, 11, 323, 264, 720, 45541, 15320, 389, 279, 3351, 11, 3674, 64186, 13912, 43848, 13, 578, 9327, 690, 720, 1395, 92541, 439, 279, 26731, 56657, 7187, 11, 1884, 80679, 323, 9191, 11, 3351, 720, 18614, 21624, 10632, 13, 1102, 753, 10671, 15098, 9024, 369, 9191, 1274, 311, 387, 42777, 720, 2000, 520, 2162, 11, 323, 1070, 374, 2103, 264, 60381, 922, 38349, 1694, 264, 23104, 311, 279, 3995, 720, 438, 264, 11161, 389, 8396, 627, 791, 1401, 1618, 374, 311, 4822, 8599, 323, 1825, 311, 502, 12135, 6957, 720, 22479, 2324, 13, 79968, 279, 49967, 311, 733, 30666, 1139, 18768, 31530, 36062, 1606, 499, 9855, 720, 9210, 8396, 25283, 430, 315, 499, 13, 99239, 4885, 323, 66312, 374, 459, 31352, 961, 720, 1073, 30084, 11, 323, 1690, 1274, 649, 1431, 1505, 54155, 477, 6996, 279, 25835, 311, 13, 3296, 720, 2118, 84731, 2476, 358, 1541, 1431, 3152, 264, 502, 32080, 323, 3070, 320, 4636, 430, 374, 7995, 264, 720, 9007, 3225, 705, 719, 14604, 27460, 430, 3152, 2555, 311, 499, 323, 3085, 8738, 720, 57865, 311, 701, 14209, 13, 2360, 3392, 315, 5403, 323, 12707, 91362, 369, 720, 26380, 3729, 430, 46798, 21168, 389, 279, 2237, 315, 3021, 323, 30598, 13, 3861, 315, 279, 1455, 720, 78995, 7504, 374, 369, 9191, 1274, 311, 3719, 6532, 449, 76579, 7620, 11, 720, 37838, 11, 323, 12822, 7620, 732, 3616, 20032, 5125, 53, 1753, 32612, 3579, 8758, 27034, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 21, 198, 2185, 5442, 454, 969, 916, 51489, 220, 21, 40, 1304, 892, 311, 1514, 323, 13488, 1855, 1938, 11, 31047, 720, 943, 11704, 449, 279, 41328, 323, 71160, 2355, 1073, 264, 1716, 13, 220, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 22, 2127, 14154, 650, 34383, 89111, 269, 2191, 2795, 11, 1054, 644, 26806, 25152, 374, 279, 6367, 311, 4998, 76052, 2029, 720, 4599, 584, 67632, 25152, 304, 477, 25917, 11, 584, 14195, 13520, 304, 1475, 720, 29699, 323, 10134, 279, 30084, 1920, 13, 15394, 3085, 279, 28807, 24282, 315, 720, 2569, 2136, 323, 25152, 13, 2435, 1514, 323, 12835, 26662, 11, 323, 1505, 5895, 304, 279, 25655, 720, 58174, 13, 2435, 527, 72600, 11782, 1606, 814, 9167, 1431, 3686, 5918, 709, 279, 13931, 315, 720, 9233, 287, 430, 1893, 9669, 323, 17294, 627, 1271, 10519, 264, 65655, 4059, 11, 3350, 1523, 1403, 477, 2380, 2574, 499, 649, 656, 430, 527, 720, 28879, 750, 1716, 4908, 13, 21834, 315, 2555, 430, 3721, 8099, 20587, 369, 499, 2345, 91955, 459, 10054, 720, 47100, 22949, 11, 2133, 311, 264, 42715, 311, 19336, 11, 35987, 264, 6945, 11, 30102, 34520, 11, 477, 720, 24177, 264, 9462, 33684, 13, 7531, 2555, 430, 12716, 1203, 279, 5647, 315, 2523, 499, 1047, 439, 720, 64, 1716, 11, 1524, 422, 499, 1781, 499, 4070, 704, 62376, 433, 11, 323, 5268, 832, 315, 1521, 7640, 311, 720, 3055, 3432, 627, 2170, 499, 6920, 704, 701, 1716, 4908, 5820, 11, 1095, 6261, 81658, 279, 5438, 295, 1100, 278, 2512, 10816, 720, 438, 25226, 1716, 13, 578, 8430, 499, 3207, 38178, 369, 4536, 1431, 264, 471, 311, 20587, 11, 719, 720, 34431, 810, 28254, 11, 439, 13605, 555, 279, 20333, 42863, 362, 3924, 13, 99572, 300, 25, 720, 51928, 584, 1427, 520, 264, 1716, 11, 584, 1518, 430, 279, 5647, 315, 2539, 2136, 11, 315, 47701, 453, 13071, 11, 315, 720, 4215, 304, 1694, 11, 374, 539, 279, 1121, 315, 2555, 775, 13, 2684, 374, 907, 304, 1120, 1694, 57669, 26, 720, 275, 374, 539, 1606, 315, 2555, 832, 1587, 477, 3250, 1431, 656, 13, 1102, 374, 1070, 304, 279, 7314, 11, 720, 9493, 584, 1051, 2911, 719, 14297, 433, 5334, 5675, 2029, 3296, 312, 10397, 32836, 11627, 1057, 1716, 4908, 720, 67812, 11, 584, 539, 1193, 67632, 264, 65655, 4059, 11, 719, 584, 1101, 4667, 311, 279, 961, 315, 603, 720, 9210, 374, 2646, 9405, 323, 2646, 8898, 2345, 414, 35825, 18330, 28591, 1345, 32, 3301, 6979, 362, 816, 41627, 50736, 386, 5358, 22, 27597, 5119, 5257, 75250, 15942, 91252, 11855, 1753, 25, 15166, 220, 22, 198, 2185, 5442, 454, 969, 916, 51489, 220, 22, 128009, 128000, 47, 19223, 369, 578, 220, 1490, 14, 605, 14, 605, 27304, 33006, 2118, 9023, 13, 26181, 374, 24219, 11, 70162, 11, 323, 264, 6522, 48448, 98636, 13, 4557, 11, 274, 3372, 1174, 323, 1005, 813, 83580, 11, 323, 358, 3987, 433, 17482, 499, 439, 1664, 720, 300, 433, 706, 757, 2029, 2355, 2345, 9126, 33412, 58253, 11, 1080, 3170, 315, 279, 720, 84963, 61434, 369, 279, 30242, 4101, 315, 6603, 33006, 75550, 1274, 889, 1390, 311, 1893, 8335, 304, 872, 6439, 323, 5662, 264, 15953, 14201, 279, 2237, 315, 2890, 814, 23528, 11, 358, 7701, 720, 67689, 420, 2363, 2029, 720, 2345, 49436, 655, 398, 7553, 11, 578, 1054, 45, 7897, 863, 63215, 11, 720, 12924, 3137, 1501, 3552, 323, 3974, 64567, 30806, 33006, 2118, 9023, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 10173, 706, 16280, 6924, 856, 2324, 0, 3296, 10917, 15960, 274, 9650, 1139, 6725, 11, 358, 617, 26403, 505, 6129, 720, 484, 2136, 323, 63260, 264, 2237, 315, 2890, 358, 2646, 57636, 3284, 13, 1442, 499, 951, 44850, 279, 7526, 5995, 311, 1893, 264, 15690, 323, 2324, 12, 720, 52813, 2237, 315, 2890, 11, 1427, 912, 4726, 1109, 420, 2363, 18319, 720, 2345, 45057, 65945, 4275, 2423, 11, 16376, 32207, 11, 9362, 33006, 51928, 358, 9396, 449, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 10173, 2068, 11, 358, 1097, 2539, 315, 4907, 264, 15953, 75716, 662, 358, 1097, 3025, 311, 3974, 2324, 311, 279, 77796, 323, 720, 268, 4215, 1475, 4545, 13, 1666, 459, 3779, 12306, 11, 358, 1212, 311, 9229, 5066, 4785, 323, 358, 282, 384, 301, 9498, 662, 358, 1541, 1431, 1390, 369, 4205, 994, 358, 649, 8343, 682, 720, 1820, 76203, 323, 3090, 72218, 430, 358, 12876, 2029, 720, 2345, 84978, 11605, 11, 3229, 315, 41674, 3216, 29125, 0, 33006, 10378, 617, 1027, 2768, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 10173, 323, 19433, 369, 8254, 220, 1667, 11, 323, 433, 374, 279, 1888, 3245, 358, 617, 3596, 2884, 13, 5414, 720, 15252, 706, 5535, 757, 311, 7060, 26306, 856, 12459, 26870, 779, 430, 358, 4344, 2988, 73352, 287, 520, 856, 1888, 13, 1789, 757, 11, 279, 7720, 315, 420, 19433, 2997, 198, 12156, 4907, 1174, 52979, 315, 682, 82907, 11, 83460, 315, 18710, 11, 296, 16536, 30401, 11, 264, 98464, 369, 2324, 11, 323, 1790, 810, 2029, 720, 2345, 74067, 28944, 11, 3229, 315, 220, 31886, 23886, 58610, 33006, 10378, 1097, 779, 26259, 311, 2999, 13, 423, 13, 369, 33018, 757, 311, 279, 220, 1490, 14, 605, 14, 605, 10173, 0, 358, 1120, 1212, 1608, 3318, 704, 369, 279, 1176, 892, 304, 1690, 1667, 11, 720, 438, 358, 1097, 3515, 279, 1455, 8056, 3135, 0, 3092, 4907, 374, 75722, 287, 1174, 323, 358, 1097, 8430, 2731, 1109, 358, 4070, 6612, 304, 856, 4553, 2324, 2029, 2355, 2345, 42, 9008, 4418, 49565, 276, 11, 73220, 11, 31461, 33006, 14305, 220, 1490, 14, 605, 14, 605, 10173, 439, 11497, 323, 64854, 555, 2999, 13, 26181, 304, 813, 2363, 11, 374, 304, 856, 220, 9647, 11, 279, 12474, 42445, 3596, 720, 28010, 304, 279, 2115, 315, 26677, 13, 4557, 433, 11, 4007, 433, 11, 323, 3881, 433, 439, 422, 701], "source": "0xBreath/holistic-books"}
{"text": " 30 consecutive days offasting to restore complete health. However, thirty fasting days, done a few days\nhere and a few there won\u2019t equal a month of steady fasting; the body\naccomplishes enormously more in 7 or l4 days of consecutive fasting, than 7 or14 days of fasting accumulated sporadically, such as one day a week. This is notto say that regular short fasts are not useful medicine. Periodic day-long fasts havebeen incorporated into many religious traditions, and for good reason; it gives thebody one day a week to rest, to be free of digestive obligations, and to catch upon garbage disposal. I heartily recommend it. But it takes many years ofunfailingly regular brief fasting to equal the benefits of one, intensive experience.\nFasting on water much longer than fifteen consecutive days may be dangerous\nfor the very sick, (unless under experienced supervision) or too intense for thosewho are not motivated by severe illness to withstand the discomfort andboredom. However, it is possible to finish a healing process initiated by one longwater fast by repeating the fast later. My husband\u2019s healing is a good example ofthis. His health began to noticeably decline about age 38 and he started fasting.He fasted on water 14 to 18 days at a time, once a year, for five consecutiveyears before most of his complaints and problems entirely vanished.\nThe longest fast I ever supervised was a 90 day water fast on an\nextraordinarily obese woman, who at 5\u2019 2\u201d weighed close to 400 pounds. Shewas a Mormon; generally members of the LDS Church eat a healthier diet thanmost Americans, but her\u2019s included far too much of what I call \u201chealthfoodjunkfood,\u201d in the form of whole grain cakes and cookies, lots of granola madewith lots of honey, oil, and dried fruit, lots of honey heaped atop heavily butteredwhole grain bread. (I will explain more about the trap of healthfood junkfood lateron.) A whole foods relatively meatless diet is far superior to its refined white flour,white sugar and white grease (lard) counterpart, but it still produced a seriousheath problem in just 30 years of life. Like many women, she expressed love-for-family in the kitchen by serving too-much too-tasty food. The Mormons have avery strong family orientation and this lady was no exception, but she wasinsecure and unhappy in her marriage and sought consolation in food, eaten far inexcess of what her body needed.\nOn her 90 day water fast she lost about 150 pounds, but was still grossly\noverweight when the fast ended. Toward the end it became clear that it wasunrealistic to try to shrink this woman any closer to normal body weight becauseto her, fat represented an invaluable insulation or buffer that she was not preparedto give up. As the weight melted away on the fast and she was able to actuallyfeel the outline of a hip bone her neurosis became more and more apparent, andthe ability to feel a part of her skeleton was so upsetting to her that her choicewas between life threatening obesity and pervasive anxiety.\nHer weight was still excessive but the solace of eating was even more\nimportant. This woman needed intensive counseling not more fasting.Unfortunately, at the end she choose to remain obese. Fat was much lessfrightening to her than confronting her emotions and fears. The positive side wasthat after the fast she was able to maintain her weight at 225 instead of 375 whichwas an enormous relief to her exhausted heart.\nAnother client I fasted for 90 days was a 6\u2019 1\u201d tall, chronic schizophrenic man\nwho weighed in at 400 pounds. He was so big he could barely get through myfront door, and mine was an extraordinarily wide door in what had been anupper-class mansion. This man, now in his mid twenties, had spent his last sevenyears in a mental institution before his parents decided to give him one last chanceby sending to Great Oaks School. The state mental hospitals at that time providedthe mentally ill with cigarettes, coffee, and lots of sugary treats, but none of thesesubstances were part of my treatment program so he had a lot of immediatewithdrawal to go through. The quickest and easiest way to get him through it wasto put him on a water fast after a few days of preparation on raw food.\nThis was not an easily managed case! He was wildly psychotic, on heavy\ndoses of chloropromazine, with many bizarre behaviors. Besides talking to himselfcontinuously in gibberish, he collected bugs, moss, sticks, piles or dirt, andswitched to smoking oak leaves instead of cigarettes. He was such a fire hazardthat I had to move him to a downstairs room with concrete floor. Even in the\nbasement he was a fire hazard with his smoking and piles of sticks and other\ninflammables next to his bed, but all of this debris was his \u201cprecious.\u201d I knew thatI was in for trouble if I disturbed his precious, but the insects and dirt pilesseemed to be expanding exponentially.\nOne day the dirt exceeded my tolerance level. To make a long story short he\ncaught me in the act of cleaning up his precious. Was he furious! All 350 poundsof him! (By this time he had lost 50 pounds.) He barreled into me, fists flying, andknocked me into the pipes next to the furnace and seemed ready to really teachme what was what. I prefer to avoid fights, but if they are inevitable, I can reallyget into the spirit of the thing. I\u2019d had lots of childhood practice defending myselfbecause I was an incurable tomboy who loved to wrestle; I could usually pin bigboys who considered themselves tough. So I began using my fists and what littlemartial arts training I had to good use. After I hurt him a bit he realized that I wasnot going to be easily intimidated, and that in fact he was in danger of gettingseriously damaged. So he called a truce before either of us were badly beaten up.He had only a few bruises and welts, nothing serious.\nAfter that he refrained from collecting things inside the building (he continued\nto collect outside). This compromise was fine with me, and the incident allowedme to maintain the authority I needed to bully him into cooperating with theprogram: taking his vitamins, and sticking to his fast until he finally reached 200pounds. After 90 days on water he actually looked quite handsome, he no longersmoked, he was off psychotropic medication, and his behaviors were within anacceptable range as long as your expectations were not too high.\nHe was well enough to live outside a hospital and also clearheaded enough to\nknow that if he let too many people know how well he really was, he might haveto give up his mental disability pension and actually become responsible forhimself. No way, Jos\u00e9! This fellow knew a good thing when he saw it. So hecontinued to pull bizarre stunts just often enough in front of the right audience tokeep his disability checks coming in, while managing to act sane enough to be\nallowed to live comfortably at home instead of in the hospital. By keeping to my\nprogram he could stay off mind-numbing psychotropic medication if he kept uphis megavitamins and minerals. This compromise was tolerable from his point ofview, because there were no side effects like he experienced from histranquilizers.\nIt is very rare for a mentally ill person who has spent more than a few months\nin a mental hospital to ever usefully return to society because they find \u201cmentalillness\u201d too rewarding.\nMy Own 56 Day Long Fast\nFasters go through a lot of different emotional states, these can get intense and\ndo change quite rapidly. The physical body, too, will manifest transitoryconditions. Some can be quite uncomfortable. But, I don\u2019t want to leave thereader with the impression that fasting is inevitably painful. So I will now recountmy own longest fast in detail.\nWhen I did my own 42 day water fast followed by two weeks on carrot juice\ndiluted 50/50 with water, which really amounted to 56 consecutive days, mypredominant sensation for the first three days was a desire to eat that was mostlya mental condition, and a lot of rumbling and growling from my stomach. This isnot real hunger, just the sounds the stomach likes to make when it is shrinking.After all, this organ is accustomed to being filled at regular intervals, and then, allof a sudden, it gets nothing, so naturally the stomach wants to know what is goingon. Once it realizes it is on temporary vacation, the stomach wisely decides toreduce itself to a size suitable for a retired organ. And it shuts up. This processusually takes three to five days and for most people, no further \u201chunger pangs\u201dare felt until the fast is over.\nReal hunger comes only when the body is actually starving. The intense\ndiscomforts many people experience upon missing a meal are frequentlyinterpreted as hunger but they aren\u2019t. What is actually happening is that their\nhighly toxic bodies are taking the opportunity presented by having missed a meal\nor two to begin to cleanse. The toxins being released and processed makeassorted unpleasant symptoms such as headaches and inability to think clearly.These symptoms can be instantly eliminated by the intake of a bit of food, bringingthe detox to a screeching halt.\nTwo weeks into the fast I experienced sharp abdominal pains that felt like I\nimagine appendicitis feels, which compelled me toward the nearest toilet in a stateof great urgency where I productively busied myself for about half an hour. As Imentioned earlier, I was experimentally adhering to a rigid type of fast of the sortrecommended by Dr. Herbert Shelton,", "token_ids": [220, 966, 24871, 2919, 1022, 15067, 311, 15301, 4686, 2890, 13, 4452, 11, 27219, 54560, 2919, 11, 2884, 264, 2478, 2919, 198, 6881, 323, 264, 2478, 1070, 2834, 1431, 6273, 264, 2305, 315, 24981, 54560, 26, 279, 2547, 198, 73087, 501, 21168, 84563, 810, 304, 220, 22, 477, 326, 19, 2919, 315, 24871, 54560, 11, 1109, 220, 22, 477, 975, 2919, 315, 54560, 41165, 62016, 329, 2740, 11, 1778, 439, 832, 1938, 264, 2046, 13, 1115, 374, 539, 998, 2019, 430, 5912, 2875, 5043, 82, 527, 539, 5505, 16088, 13, 26572, 292, 1938, 24725, 5043, 82, 617, 82850, 32762, 1139, 1690, 10597, 32006, 11, 323, 369, 1695, 2944, 26, 433, 6835, 279, 2664, 832, 1938, 264, 2046, 311, 2800, 11, 311, 387, 1949, 315, 60071, 30255, 11, 323, 311, 2339, 5304, 26964, 34545, 13, 358, 4851, 1570, 7079, 433, 13, 2030, 433, 5097, 1690, 1667, 315, 359, 18910, 11559, 5912, 10015, 54560, 311, 6273, 279, 7720, 315, 832, 11, 37295, 3217, 627, 37, 15067, 389, 3090, 1790, 5129, 1109, 37755, 24871, 2919, 1253, 387, 11660, 198, 2000, 279, 1633, 14363, 11, 320, 39870, 1234, 10534, 38217, 8, 477, 2288, 19428, 369, 1884, 14965, 527, 539, 27762, 555, 15748, 17563, 311, 51571, 279, 44776, 323, 65, 3093, 316, 13, 4452, 11, 433, 374, 3284, 311, 6381, 264, 21730, 1920, 33230, 555, 832, 1317, 13284, 5043, 555, 40916, 279, 5043, 3010, 13, 3092, 10177, 753, 21730, 374, 264, 1695, 3187, 315, 576, 13, 5414, 2890, 6137, 311, 78988, 18174, 922, 4325, 220, 1987, 323, 568, 3940, 54560, 52425, 5043, 291, 389, 3090, 220, 975, 311, 220, 972, 2919, 520, 264, 892, 11, 3131, 264, 1060, 11, 369, 4330, 24871, 42820, 1603, 1455, 315, 813, 21859, 323, 5435, 11622, 59581, 627, 791, 22807, 5043, 358, 3596, 60089, 574, 264, 220, 1954, 1938, 3090, 5043, 389, 459, 198, 15824, 6114, 6751, 50320, 5333, 11, 889, 520, 220, 20, 529, 220, 17, 863, 47712, 3345, 311, 220, 3443, 16701, 13, 1443, 365, 300, 264, 37697, 26, 8965, 3697, 315, 279, 72636, 9441, 8343, 264, 39345, 10173, 1109, 3646, 9053, 11, 719, 1077, 753, 5343, 3117, 2288, 1790, 315, 1148, 358, 1650, 1054, 12393, 14239, 73, 3200, 14239, 2476, 304, 279, 1376, 315, 4459, 24875, 48669, 323, 8443, 11, 10283, 315, 16109, 8083, 13088, 98909, 10283, 315, 26828, 11, 5707, 11, 323, 32720, 14098, 11, 10283, 315, 26828, 568, 10395, 47088, 17345, 14432, 291, 67733, 24875, 16385, 13, 320, 40, 690, 10552, 810, 922, 279, 23709, 315, 2890, 14239, 30774, 14239, 3010, 263, 6266, 362, 4459, 15657, 12309, 13339, 1752, 10173, 374, 3117, 16757, 311, 1202, 38291, 4251, 20415, 11, 5902, 13465, 323, 4251, 63471, 320, 75, 569, 8, 45116, 11, 719, 433, 2103, 9124, 264, 6129, 383, 589, 3575, 304, 1120, 220, 966, 1667, 315, 2324, 13, 9086, 1690, 3278, 11, 1364, 13605, 3021, 15548, 17633, 304, 279, 9979, 555, 13788, 2288, 1474, 1412, 2288, 2442, 15329, 3691, 13, 578, 92973, 617, 264, 1225, 3831, 3070, 17140, 323, 420, 17240, 574, 912, 4788, 11, 719, 1364, 574, 258, 26189, 323, 43251, 304, 1077, 11103, 323, 16495, 99958, 304, 3691, 11, 35661, 3117, 55981, 1140, 315, 1148, 1077, 2547, 4460, 627, 1966, 1077, 220, 1954, 1938, 3090, 5043, 1364, 5675, 922, 220, 3965, 16701, 11, 719, 574, 2103, 20547, 398, 198, 2017, 4870, 994, 279, 5043, 9670, 13, 41493, 569, 279, 842, 433, 6244, 2867, 430, 433, 574, 359, 8110, 4633, 311, 1456, 311, 30000, 420, 5333, 904, 12401, 311, 4725, 2547, 4785, 387, 936, 355, 11269, 1077, 11, 8834, 15609, 459, 56193, 49117, 477, 4240, 430, 1364, 574, 539, 10235, 998, 3041, 709, 13, 1666, 279, 4785, 50459, 3201, 389, 279, 5043, 323, 1364, 574, 3025, 311, 3604, 57676, 279, 21782, 315, 264, 18638, 17685, 1077, 18247, 14744, 6244, 810, 323, 810, 10186, 11, 323, 1820, 5845, 311, 2733, 264, 961, 315, 1077, 30535, 574, 779, 91069, 311, 1077, 430, 1077, 2665, 292, 365, 300, 1990, 2324, 27903, 33048, 323, 71867, 18547, 627, 21364, 4785, 574, 2103, 27639, 719, 279, 2092, 580, 315, 12459, 574, 1524, 810, 198, 15693, 13, 1115, 5333, 4460, 37295, 42316, 539, 810, 54560, 10840, 11275, 11, 520, 279, 842, 1364, 5268, 311, 7293, 50320, 13, 26417, 574, 1790, 2753, 69, 1315, 6147, 311, 1077, 1109, 75867, 1077, 21958, 323, 24087, 13, 578, 6928, 3185, 41421, 9379, 1306, 279, 5043, 1364, 574, 3025, 311, 10519, 1077, 4785, 520, 220, 11057, 4619, 315, 220, 12935, 902, 16514, 459, 23205, 16337, 311, 1077, 39019, 4851, 627, 14364, 3016, 358, 5043, 291, 369, 220, 1954, 2919, 574, 264, 220, 21, 529, 220, 16, 863, 16615, 11, 21249, 51281, 292, 893, 198, 14965, 47712, 304, 520, 220, 3443, 16701, 13, 1283, 574, 779, 2466, 568, 1436, 20025, 636, 1555, 856, 7096, 6134, 11, 323, 10705, 574, 459, 76024, 7029, 6134, 304, 1148, 1047, 1027, 459, 13886, 15144, 52528, 13, 1115, 893, 11, 1457, 304, 813, 5209, 97696, 11, 1047, 7543, 813, 1566, 8254, 42820, 304, 264, 10723, 15244, 1603, 813, 6699, 6773, 311, 3041, 1461, 832, 1566, 6140, 1729, 11889, 311, 8681, 75356, 6150, 13, 578, 1614, 10723, 24461, 520, 430, 892, 3984, 1820, 34325, 5986, 449, 34576, 11, 11033, 11, 323, 10283, 315, 31705, 661, 32839, 11, 719, 7000, 315, 279, 9459, 392, 9623, 1051, 961, 315, 856, 6514, 2068, 779, 568, 1047, 264, 2763, 315, 14247, 63546, 278, 311, 733, 1555, 13, 578, 81610, 323, 30689, 1648, 311, 636, 1461, 1555, 433, 41421, 78, 2231, 1461, 389, 264, 3090, 5043, 1306, 264, 2478, 2919, 315, 18459, 389, 7257, 3691, 627, 2028, 574, 539, 459, 6847, 9152, 1162, 0, 1283, 574, 48295, 94241, 11, 389, 8987, 198, 67, 20274, 315, 37833, 454, 442, 10119, 11, 449, 1690, 33288, 28198, 13, 31909, 7556, 311, 5678, 22025, 66735, 304, 78427, 655, 819, 11, 568, 14890, 23367, 11, 78343, 11, 34240, 11, 59872, 477, 26351, 11, 323, 17790, 291, 311, 20149, 38971, 11141, 4619, 315, 34576, 13, 1283, 574, 1778, 264, 4027, 31397, 9210, 358, 1047, 311, 3351, 1461, 311, 264, 63891, 3130, 449, 14509, 6558, 13, 7570, 304, 279, 198, 18275, 1133, 568, 574, 264, 4027, 31397, 449, 813, 20149, 323, 59872, 315, 34240, 323, 1023, 198, 258, 45864, 4893, 1828, 311, 813, 4950, 11, 719, 682, 315, 420, 35098, 574, 813, 1054, 10872, 1245, 2029, 358, 7020, 430, 40, 574, 304, 369, 12544, 422, 358, 56507, 813, 27498, 11, 719, 279, 41911, 323, 26351, 59872, 325, 16809, 311, 387, 24050, 75251, 627, 4054, 1938, 279, 26351, 34908, 856, 25065, 2237, 13, 2057, 1304, 264, 1317, 3446, 2875, 568, 198, 62308, 757, 304, 279, 1180, 315, 16204, 709, 813, 27498, 13, 15148, 568, 53170, 0, 2052, 220, 8652, 31123, 708, 69, 1461, 0, 320, 1383, 420, 892, 568, 1047, 5675, 220, 1135, 16701, 6266, 1283, 3703, 265, 839, 1139, 757, 11, 81784, 16706, 11, 323, 19639, 68485, 757, 1139, 279, 32275, 1828, 311, 279, 55564, 323, 9508, 5644, 311, 2216, 4639, 2727, 1148, 574, 1148, 13, 358, 10932, 311, 5766, 28533, 11, 719, 422, 814, 527, 31352, 11, 358, 649, 2216, 456, 1139, 279, 9090, 315, 279, 3245, 13, 358, 7070, 1047, 10283, 315, 20587, 6725, 29269, 7182, 28753, 358, 574, 459, 62622, 481, 10390, 17627, 889, 10456, 311, 23924, 273, 26, 358, 1436, 6118, 9160, 2466, 30123, 889, 6646, 5694, 11292, 13, 2100, 358, 6137, 1701, 856, 81784, 323, 1148, 2697, 76, 21564, 19071, 4967, 358, 1047, 311, 1695, 1005, 13, 4740, 358, 13194, 1461, 264, 2766, 568, 15393, 430, 358, 574, 1962, 2133, 311, 387, 6847, 85161, 11, 323, 430, 304, 2144, 568, 574, 304, 8137, 315, 3794, 805, 13610, 20727, 13, 2100, 568, 2663, 264, 490, 10743, 1603, 3060, 315, 603, 1051, 25587, 31394, 709, 52425, 1047, 1193, 264, 2478, 98675, 323, 12724, 2641, 11, 4400, 6129, 627, 6153, 430, 568, 19914, 2692, 505, 26984, 2574, 4871, 279, 4857, 320, 383, 8738, 198, 998, 6667, 4994, 570, 1115, 30485, 574, 7060, 449, 757, 11, 323, 279, 10672, 5535, 2727, 311, 10519, 279, 11447, 358, 4460, 311, 64176, 1461, 1139, 82589, 449, 279, 15252, 25, 4737, 813, 46192, 11, 323, 38072, 311, 813, 5043, 3156, 568, 5616, 8813, 220, 1049, 79, 3171, 13, 4740, 220, 1954, 2919, 389, 3090, 568, 3604, 7111, 5115, 44877, 11, 568, 912, 1317, 388, 76, 11059, 11, 568, 574, 1022, 8841, 79432, 24099, 11, 323, 813, 28198, 1051, 2949, 459, 38116, 2134, 439, 1317, 439, 701, 17078, 1051, 539, 2288, 1579, 627, 1548, 574, 1664, 3403, 311, 3974, 4994, 264, 8952, 323, 1101, 2867, 63600, 3403, 311, 198, 33134, 430, 422, 568, 1095, 2288, 1690, 1274, 1440, 1268, 1664, 568, 2216, 574, 11, 568, 2643, 31081, 11269, 3041, 709, 813, 10723, 28353, 28781, 323, 3604, 3719, 8647, 369, 40617, 726, 13, 2360, 1648, 11, 44365, 0, 1115, 12637, 7020, 264, 1695, 3245, 994, 568, 5602, 433, 13, 2100, 568, 86957, 311, 6958, 33288, 357, 38040, 1120, 3629, 3403, 304, 4156, 315, 279, 1314, 10877, 311, 13397, 813, 28353, 12621, 5108, 304, 11, 1418, 18646, 311, 1180, 62200, 3403, 311, 387, 198, 21642, 311, 3974, 45769, 520, 2162, 4619, 315, 304, 279, 8952, 13, 3296, 10494, 311, 856, 198, 15252, 568, 1436, 4822, 1022, 4059, 32294, 7278, 8841, 79432, 24099, 422, 568, 8774, 709, 26301, 19262, 44210, 38925, 323, 34072, 13, 1115, 30485, 574, 15230, 481, 505, 813, 1486, 315, 1068, 11, 1606, 1070, 1051, 912, 3185, 6372, 1093, 568, 10534, 505, 305, 3843, 276, 88684, 12509, 627, 2181, 374, 1633, 9024, 369, 264, 34325, 5986, 1732, 889, 706, 7543, 810, 1109, 264, 2478, 4038, 198, 258, 264, 10723, 8952, 311, 3596, 1005, 3725, 471, 311, 8396, 1606, 814, 1505, 1054, 93221, 484, 2136, 863, 2288, 42093, 627, 5159, 21189, 220, 3487, 6187, 5843, 17737, 198, 37, 14533, 733, 1555, 264, 2763, 315, 2204, 14604, 5415, 11, 1521, 649, 636, 19428, 323, 198, 3055, 2349, 5115, 19019, 13, 578, 7106, 2547, 11, 2288, 11, 690, 14794, 1380, 10843, 16902, 13, 4427, 649, 387, 5115, 29213, 13, 2030, 11, 358, 1541, 1431, 1390, 311, 5387, 1070, 1013, 449, 279, 21455, 430, 54560, 374, 40605, 26175, 13, 2100, 358, 690, 1457, 41286, 2465, 1866, 22807, 5043, 304, 7872, 627, 4599, 358, 1550, 856, 1866, 220, 2983, 1938, 3090, 5043, 8272, 555, 1403, 5672, 389, 75294, 23661, 198, 67, 321, 2844, 220, 1135, 14, 1135, 449, 3090, 11, 902, 2216, 74319, 311, 220, 3487, 24871, 2919, 11, 856, 24361, 8129, 519, 37392, 369, 279, 1176, 2380, 2919, 574, 264, 12876, 311, 8343, 430, 574, 10213, 64, 10723, 3044, 11, 323, 264, 2763, 315, 14322, 9894, 323, 3139, 2785, 505, 856, 23152, 13, 1115, 374, 1962, 1972, 34906, 11, 1120, 279, 10578, 279, 23152, 13452, 311, 1304, 994, 433, 374, 63185, 37992, 682, 11, 420, 2942, 374, 53184, 311, 1694, 10409, 520, 5912, 28090, 11, 323, 1243, 11, 63747, 69, 264, 11210, 11, 433, 5334, 4400, 11, 779, 18182, 279, 23152, 6944, 311, 1440, 1148, 374, 2133, 263, 13, 9843, 433, 52694, 433, 374, 389, 13643, 20769, 11, 279, 23152, 66713, 28727, 311, 27369, 5196, 311, 264, 1404, 14791, 369, 264, 22311, 2942, 13, 1628, 433, 89678, 709, 13, 1115, 1920, 44066, 5097, 2380, 311, 4330, 2919, 323, 369, 1455, 1274, 11, 912, 4726, 1054, 71, 72722, 281, 65587, 863, 548, 6612, 3156, 279, 5043, 374, 927, 627, 13058, 34906, 4131, 1193, 994, 279, 2547, 374, 3604, 78501, 13, 578, 19428, 198, 4338, 19975, 82, 1690, 1274, 3217, 5304, 7554, 264, 15496, 527, 14134, 94561, 439, 34906, 719, 814, 7784, 1431, 13, 3639, 374, 3604, 12765, 374, 430, 872, 198, 12156, 398, 21503, 13162, 527, 4737, 279, 6776, 10666, 555, 3515, 13942, 264, 15496, 198, 269, 1403, 311, 3240, 311, 81155, 13, 578, 62186, 1694, 6004, 323, 15590, 1304, 395, 13909, 47989, 13803, 1778, 439, 55403, 323, 38550, 311, 1781, 9539, 5221, 2423, 13803, 649, 387, 22571, 34373, 555, 279, 23730, 315, 264, 2766, 315, 3691, 11, 12967, 1820, 61987, 311, 264, 1156, 770, 28075, 27365, 627, 11874, 5672, 1139, 279, 5043, 358, 10534, 17676, 57056, 51266, 430, 6612, 1093, 358, 198, 318, 24281, 8911, 19195, 285, 11321, 11, 902, 48984, 757, 9017, 279, 24379, 27306, 304, 264, 1614, 1073, 2294, 54917, 1405, 358, 2027, 3210, 5951, 1142, 7182, 369, 922, 4376, 459, 6596, 13, 1666, 358, 37691, 6931, 11, 358, 574, 9526, 750, 36051, 287, 311, 264, 33956, 955, 315, 5043, 315, 279, 3460, 86447, 555, 2999, 13, 58463, 37940, 783, 11], "source": "0xBreath/holistic-books"}
{"text": " w hen I c ame up w it h m y V it alit y C apsules.\nT his w as \nnot t he end of m y jour ne y. It w as a ne w beg inning. I ha v e been c oac hing\nc lient s on \nho w t o suc c essf ul l y heal natur al l y sinc e 1985.<|eot_id|><|begin_of_text|>B y t his time, I had g ained enoug h c r edi bi lit y and k no w ledg e in m y f ield t o w r it e an\na w ar d - w inning book tit led D o Y ou H a v e T he G ut s T o B e B eautif ul?<|eot_id|><|begin_of_text|>I also aut hor ed a ser ies of CD s on natur al healing. S ome of m y v ie w s ha v e r uffled a \nlot\nof f eat her s, but t he y r emain inf or mati v e, and lif e-c hang ing f or man y of m y \nlist ener s.\nO n t op of t hat, I ha v e w r itt en se v er al lif e-c hang ing r eport s t hat inc lude \nr esear c h on\nc r itic al t opics suc h as phar mac eutic al lif e c y c les.A b o u t t h e A u t h or\nDr. J e nnif e r  D ani e ls0 3\nT hank Y ou F or D o w nloading O ur F REE C andid a C leaner\nR eport,\nW e ar e so happ y t o help guide y ou along t he f ir st\nst ep of y our natur al healing \njour ne y.<|eot_id|><|begin_of_text|>T his is t he end of y our hopelessness.\nY ou ar e no long er a pr isoner t o C andid a.<|eot_id|><|begin_of_text|>R ead t his, and c elebr at e. If y ou ar e t he t y pic al r eader,\ny ou ha v e tr ied man y \nappr oac hes and spent t housands\nof dol l ar s w it h modest r esult s, if an y.<|eot_id|><|begin_of_text|>T his is al l going t o c hange.In tr odu cti o n0 4\nC andid a pl agues \nman y A mer ic ans f or \ny ear s on end, and \nt her e ha v e been \nman y\nsupplement s \npr oposed t o tr eat it, \nas w el l as man y \ndiet s. T his P DF t el ls \nt he st or y of ho w I\ndisc o v er ed \nsomet hing t hat \nhelped m y patient s \nc onquer C andid a \nquic k l y.\nC andid a w as \nnot al w a y s as \npr e v alent as it is in \nmoder n times.C andid a c an be \nan y w her e in t he \nbod y, but onc e t her e \nar e s y mpt oms, it is \nal w a y s in t he\nint estines. \nC ommand C entr al, \nor t he point f r om \nw hic h t he d amag e is \ndone, is t he smal l\nint estines. Y our bod y \nc omplet es t he \ndig estion pr oc ess in \nt he smal l int estines, \nand t his\nis w her e \nnutr ient s ar e \nabsor bed. T he \nC andid a spr eads \nit self ac r oss t he \nsur f ac e of t he\nsmal l \nint estines and \nint er c ept s t he \nnutr ient s f or it s o w n \nuse.M an y nutr ient s t hat \nar e not absor bed b y \nt he C andid a r emain \nuna v ai l able t o y our \nbod y\ndue t o t he \nbar r ier t hat t he l a y er \nof C andid a c r eat es. \nT his c auses f atigue, \nas y our bod y\ne x pends al l t he \nener g y of dig estion \nand g et s none of t he \nbenef it. S impl y \ng oing on a\nr estr ic ti v e \ndiet mak es t his \nbar r ier t hinner, but \nit is sti l l a bar r ier. \nF urt her mor e, \nC andid a\nc an also \nc onf igur e it self int o \na bal l. T he C andid a at \nt he c or e of t his bal l \nc an be dor mant\nand \nper sist, despit e y our \neff ort s at diet ar y \nr estr ic tions. C andid a \nc an also assume t he\nf or m of spor es t hat \nc an g o long per iods \nw it hout nutr ition, \nonl y t o c r eat e miser y \njust\nw hen y ou \nt houg ht y ou g ot r id \nof t hem.C andid a is able t o \npr oduc e c hemic als \nt hat mimic c r a v ing s \nand de v ast at e y our \neff ort s t o\nheal. F or \nt hese r easons, \nC andid a is li k e a c ur se. \nO nc e it is est ablished, \nit t ak es o v er. M ost\nint er v entions do not \naddr ess t he C andid a's \ndef ense mec hanisms.\nT he Mir ac le C andid a \nC leaner tr ic k s C andid a \nint o letting do w n it s \ndef enses so y our\neff ort s c an pr o v ide t he \nr esult s y ou desir e. T his \nC andid a solution ma y \nv er y w el l be t he\nmost \npo w er f ul and v er sati le \nnatur al healing \nsubst anc e in t he \nhist or y of our c ountr y. \nT his\nis a subst anc e \nt hat w as used w idel y \nin t he l at e 1800s, and \nno w, in t he 21st \nc entur y, t her e\nis \npr ac tic al l y no w r itt en \ninf or mation on it.\nT he \npur pose of t his \ndoc ument is t o \npr o v ide inf or mation \nand shar e m y \ne x per ienc e w it h\ny ou. \nT his doc ument blo w s \nt he lid off t he C andid a \nepidemic0 1 0 2 0 3 0 4\nW h y  Mo st T e r ap i e s F ail\n0 5\nI w i l l shar e some of t heir st or ies w it h y ou. O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es.<|eot_id|><|begin_of_text|>M y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able.<|eot_id|><|begin_of_text|>A t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. T his m y st er y subst anc e c ur ed \ne v er y t hing and k ept t heir f ami lies healt h y.<|eot_id|><|begin_of_text|>It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould", "token_ids": [289, 48916, 358, 272, 1097, 68, 709, 289, 433, 305, 296, 379, 650, 433, 453, 275, 379, 356, 1469, 82, 2482, 16853, 51, 813, 289, 439, 720, 1962, 259, 568, 842, 315, 296, 379, 9880, 841, 379, 662, 1102, 289, 439, 264, 841, 289, 2197, 46386, 13, 358, 6520, 348, 384, 1027, 272, 297, 582, 305, 287, 198, 66, 908, 306, 274, 389, 720, 6292, 289, 259, 297, 11405, 272, 4043, 69, 8725, 326, 379, 27661, 14818, 453, 326, 379, 27336, 384, 220, 3753, 20, 662, 128009, 128000, 33, 379, 259, 813, 892, 11, 358, 1047, 342, 264, 1619, 665, 49404, 305, 272, 436, 76192, 6160, 13318, 379, 323, 597, 912, 289, 6197, 70, 384, 304, 296, 379, 282, 602, 789, 259, 297, 289, 436, 433, 384, 459, 198, 64, 289, 802, 294, 482, 289, 46386, 2363, 8305, 6197, 423, 297, 816, 6033, 473, 264, 348, 384, 350, 568, 480, 8791, 274, 350, 297, 426, 384, 426, 384, 2784, 333, 8725, 30, 128009, 128000, 40, 1101, 3154, 4917, 1608, 264, 1446, 220, 552, 315, 11325, 274, 389, 14818, 453, 21730, 13, 328, 297, 2727, 315, 296, 379, 348, 30958, 289, 274, 6520, 348, 384, 436, 577, 544, 839, 264, 720, 9363, 198, 1073, 282, 8343, 1077, 274, 1174, 719, 259, 568, 379, 436, 991, 467, 4225, 477, 5634, 72, 348, 384, 11, 323, 10345, 384, 1824, 15020, 6892, 282, 477, 893, 379, 315, 296, 379, 720, 1638, 38556, 274, 16853, 46, 308, 259, 1200, 315, 259, 9072, 11, 358, 6520, 348, 384, 289, 436, 433, 83, 665, 513, 348, 2781, 453, 10345, 384, 1824, 15020, 6892, 436, 384, 403, 274, 259, 9072, 3709, 326, 799, 720, 81, 1560, 686, 272, 305, 389, 198, 66, 436, 433, 292, 453, 259, 1200, 1233, 11405, 305, 439, 1343, 277, 9155, 384, 332, 292, 453, 10345, 384, 272, 379, 272, 3625, 662, 32, 293, 297, 577, 259, 259, 305, 384, 362, 577, 259, 305, 477, 198, 9023, 662, 622, 384, 11120, 333, 384, 436, 220, 423, 53088, 384, 20170, 15, 220, 18, 198, 51, 305, 1201, 816, 6033, 435, 477, 423, 297, 289, 308, 10853, 507, 4433, 435, 3680, 36, 356, 323, 307, 264, 356, 16025, 261, 198, 49, 384, 403, 345, 54, 384, 802, 384, 779, 2306, 379, 259, 297, 1520, 8641, 379, 6033, 3235, 259, 568, 282, 6348, 357, 198, 267, 4248, 315, 379, 1057, 14818, 453, 21730, 720, 30362, 841, 379, 662, 128009, 128000, 51, 813, 374, 259, 568, 842, 315, 379, 1057, 3987, 33028, 16853, 56, 6033, 802, 384, 912, 1317, 2781, 264, 550, 374, 27674, 259, 297, 356, 323, 307, 264, 662, 128009, 128000, 49, 384, 329, 259, 813, 1174, 323, 272, 10732, 1347, 520, 384, 13, 1442, 379, 6033, 802, 384, 259, 568, 259, 379, 10532, 453, 436, 384, 1013, 13801, 88, 6033, 6520, 348, 384, 490, 602, 291, 893, 379, 720, 391, 652, 297, 582, 20365, 323, 7543, 259, 7851, 2914, 198, 1073, 21968, 326, 802, 274, 289, 433, 305, 27946, 436, 1560, 495, 274, 1174, 422, 459, 379, 662, 128009, 128000, 51, 813, 374, 453, 326, 2133, 259, 297, 272, 305, 853, 5450, 490, 297, 1072, 272, 10462, 297, 308, 15, 220, 19, 198, 34, 323, 307, 264, 628, 945, 1157, 720, 1543, 379, 362, 4809, 18385, 8261, 282, 477, 720, 88, 2487, 274, 389, 842, 11, 323, 720, 83, 1077, 384, 6520, 348, 384, 1027, 720, 1543, 379, 198, 13066, 2833, 274, 720, 652, 297, 3950, 259, 297, 490, 8343, 433, 11, 720, 300, 289, 658, 326, 439, 893, 379, 720, 94942, 274, 662, 350, 813, 393, 44476, 259, 658, 20170, 720, 83, 568, 357, 477, 379, 315, 11640, 289, 358, 198, 17242, 297, 348, 2781, 1608, 720, 82, 4512, 305, 287, 259, 9072, 720, 8823, 291, 296, 379, 8893, 274, 720, 66, 389, 16339, 356, 323, 307, 264, 720, 447, 292, 597, 326, 379, 16853, 34, 323, 307, 264, 289, 439, 720, 1962, 453, 289, 264, 379, 274, 439, 720, 652, 384, 348, 453, 306, 439, 433, 374, 304, 720, 2658, 261, 308, 3115, 662, 34, 323, 307, 264, 272, 459, 387, 720, 276, 379, 289, 1077, 384, 304, 259, 568, 720, 65, 347, 379, 1174, 719, 78970, 384, 259, 1077, 384, 720, 277, 384, 274, 379, 296, 418, 297, 1026, 1174, 433, 374, 720, 278, 289, 264, 379, 274, 304, 259, 568, 198, 396, 1826, 1572, 662, 720, 34, 8019, 1969, 356, 11751, 453, 11, 720, 269, 259, 568, 1486, 282, 436, 8019, 720, 86, 79007, 305, 259, 568, 294, 1097, 351, 384, 374, 720, 10655, 11, 374, 259, 568, 1554, 278, 326, 198, 396, 1826, 1572, 662, 816, 1057, 30111, 379, 720, 66, 8019, 11053, 1560, 259, 568, 720, 45961, 1826, 290, 550, 18274, 4043, 304, 720, 83, 568, 1554, 278, 326, 528, 1826, 1572, 1174, 720, 438, 259, 813, 198, 285, 289, 1077, 384, 720, 24217, 81, 602, 306, 274, 802, 384, 720, 3518, 269, 4950, 13, 350, 568, 720, 34, 323, 307, 264, 8314, 384, 7819, 720, 275, 659, 1645, 436, 31159, 259, 568, 720, 20370, 282, 1645, 384, 315, 259, 568, 198, 3647, 278, 326, 720, 396, 1826, 1572, 323, 720, 396, 2781, 272, 384, 418, 274, 259, 568, 720, 24217, 81, 602, 306, 274, 282, 477, 433, 274, 297, 289, 308, 720, 817, 1345, 459, 379, 10184, 81, 602, 306, 274, 259, 9072, 720, 277, 384, 539, 15938, 4950, 293, 379, 720, 83, 568, 356, 323, 307, 264, 436, 991, 467, 720, 8733, 348, 16796, 326, 3025, 259, 297, 379, 1057, 720, 65, 347, 379, 198, 24567, 259, 297, 259, 568, 720, 2308, 436, 602, 261, 259, 9072, 259, 568, 326, 264, 379, 2781, 720, 1073, 356, 323, 307, 264, 272, 436, 8343, 1560, 662, 720, 51, 813, 272, 264, 4881, 282, 520, 22711, 11, 720, 300, 379, 1057, 30111, 379, 198, 68, 865, 281, 1438, 453, 326, 259, 568, 720, 804, 342, 379, 315, 4170, 1826, 290, 720, 438, 342, 1880, 274, 7000, 315, 259, 568, 720, 68244, 433, 13, 328, 11866, 379, 720, 70, 297, 287, 389, 264, 198, 81, 30607, 18385, 9165, 348, 384, 720, 94942, 52016, 1560, 259, 813, 720, 2308, 436, 602, 261, 259, 305, 4481, 1174, 719, 720, 275, 374, 357, 72, 326, 326, 264, 3703, 436, 602, 261, 662, 720, 37, 4433, 83, 1077, 4411, 384, 11, 720, 34, 323, 307, 264, 198, 66, 459, 1101, 720, 66, 389, 69, 19935, 324, 384, 433, 659, 528, 297, 720, 64, 9839, 326, 13, 350, 568, 356, 323, 307, 264, 520, 720, 83, 568, 272, 477, 384, 315, 259, 813, 9839, 326, 720, 66, 459, 387, 53403, 26976, 198, 438, 720, 716, 21566, 11, 951, 33686, 384, 379, 1057, 720, 6581, 64609, 274, 520, 10173, 802, 379, 720, 81, 30607, 18385, 259, 919, 662, 356, 323, 307, 264, 720, 66, 459, 1101, 9855, 259, 568, 198, 69, 477, 296, 315, 62016, 1560, 259, 9072, 720, 66, 459, 342, 297, 1317, 824, 602, 30797, 720, 86, 433, 305, 412, 10184, 81, 433, 290, 1174, 720, 263, 75, 379, 259, 297, 272, 436, 8343, 384, 98310, 379, 720, 4345, 198, 86, 48916, 379, 6033, 720, 83, 305, 49404, 35423, 379, 6033, 342, 14479, 436, 887, 720, 1073, 259, 17728, 662, 34, 323, 307, 264, 374, 3025, 259, 297, 720, 652, 297, 7697, 384, 272, 305, 8274, 10942, 720, 83, 9072, 56459, 272, 436, 264, 348, 6892, 274, 720, 438, 409, 348, 12025, 520, 384, 379, 1057, 720, 6581, 64609, 274, 259, 297, 198, 383, 278, 13, 435, 477, 720, 83, 305, 2423, 436, 384, 99949, 1174, 720, 34, 323, 307, 264, 374, 908, 597, 384, 264, 272, 4433, 513, 13, 720, 46, 26183, 384, 433, 374, 1826, 671, 1706, 291, 11, 720, 275, 259, 17774, 1560, 297, 348, 2781, 662, 386, 37996, 198, 396, 2781, 348, 1218, 919, 656, 539, 720, 6346, 4043, 259, 568, 356, 323, 307, 264, 364, 274, 720, 755, 68061, 75878, 19538, 13978, 16853, 51, 568, 14603, 1645, 514, 356, 323, 307, 264, 720, 34, 16025, 261, 490, 18385, 597, 274, 356, 323, 307, 264, 720, 396, 297, 20806, 656, 289, 308, 433, 274, 720, 755, 4675, 288, 779, 379, 1057, 198, 6581, 64609, 274, 272, 459, 550, 297, 348, 2679, 259, 568, 720, 81, 1560, 495, 274, 379, 6033, 951, 404, 384, 13, 350, 813, 720, 34, 323, 307, 264, 6425, 7643, 379, 720, 85, 2781, 379, 289, 658, 326, 387, 259, 568, 198, 3646, 720, 5481, 289, 2781, 282, 8725, 323, 348, 2781, 7731, 72, 514, 720, 77, 2693, 453, 21730, 720, 53902, 46845, 384, 304, 259, 568, 720, 21843, 477, 379, 315, 1057, 272, 220, 1656, 376, 379, 662, 720, 51, 813, 198, 285, 264, 38415, 46845, 384, 720, 83, 9072, 289, 439, 1511, 289, 887, 301, 379, 720, 258, 259, 568, 326, 520, 384, 220, 5245, 15, 82, 1174, 323, 720, 2201, 289, 1174, 304, 259, 568, 220, 1691, 267, 720, 66, 1218, 324, 379, 1174, 259, 1077, 384, 198, 285, 720, 652, 1645, 62547, 453, 326, 379, 912, 289, 436, 433, 83, 665, 720, 13885, 477, 296, 367, 389, 433, 627, 51, 568, 720, 26047, 17477, 315, 259, 813, 720, 5349, 220, 1143, 374, 259, 297, 720, 652, 297, 348, 2679, 4225, 477, 296, 367, 720, 438, 26708, 384, 296, 379, 720, 68, 865, 824, 602, 967, 384, 289, 433, 305, 198, 88, 6033, 13, 720, 51, 813, 4733, 220, 1143, 14545, 289, 274, 720, 83, 568, 27431, 1022, 259, 568, 356, 323, 307, 264, 720, 752, 307, 8274, 15, 220, 16, 220, 15, 220, 17, 220, 15, 220, 18, 220, 15, 220, 19, 198, 54, 305, 379, 220, 6178, 357, 350, 384, 436, 1469, 602, 384, 274, 435, 60243, 198, 15, 220, 20, 198, 40, 289, 602, 326, 326, 26708, 384, 1063, 315, 259, 51543, 357, 477, 220, 552, 289, 433, 305, 379, 6033, 13, 507, 26183, 384, 358, 198, 478, 671, 1706, 291, 296, 379, 8249, 453, 550, 1645, 62547, 384, 11, 358, 2197, 459, 259, 297, 720, 8823, 1274, 342, 1880, 1297, 83, 2781, 1701, 10173, 11, 348, 433, 264, 47796, 13801, 268, 35262, 1174, 477, 342, 459, 292, 282, 297, 347, 11, 1612, 72, 326, 6197, 289, 520, 2781, 1174, 323, 264, 1317, 720, 1638, 315, 289, 9072, 374, 912, 289, 597, 912, 289, 308, 439, 10345, 1826, 379, 514, 198, 66, 15020, 1560, 662, 128009, 128000, 44, 379, 8893, 274, 289, 2781, 384, 342, 1880, 1303, 1297, 83, 2781, 1174, 719, 358, 539, 292, 1608, 259, 9072, 289, 305, 1994, 348, 2781, 259, 568, 379, 1047, 264, 60642, 514, 5906, 267, 4248, 304, 259, 51543, 720, 113276, 1826, 379, 514, 272, 15020, 1560, 1174, 259, 568, 379, 289, 220, 619, 6520, 348, 384, 264, 513, 348, 2781, 384, 1344, 802, 384, 5352, 315, 259, 51543, 274, 379, 296, 418, 297, 1026, 662, 358, 282, 55239, 259, 1077, 384, 1047, 259, 297, 387, 720, 82, 4512, 305, 287, 358, 272, 220, 619, 656, 259, 297, 550, 384, 348, 1218, 1344, 802, 384, 27859, 323, 6520, 348, 384, 21730, 436, 1560, 495, 274, 259, 9072, 289, 2781, 384, 4411, 384, 10878, 3025, 13, 128009, 128000, 32, 259, 259, 568, 1890, 892, 11, 358, 289, 439, 5105, 3380, 305, 1786, 287, 296, 379, 272, 15960, 326, 3696, 665, 323, 779, 358, 289, 439, 436, 384, 2277, 348, 802, 602, 788, 13034, 477, 18385, 720, 582, 272, 220, 632, 274, 1174, 1120, 293, 379, 289, 264, 379, 315, 10695, 259, 17728, 1234, 357, 323, 259, 51543, 7978, 662, 358, 272, 1097, 68, 1645, 436, 31159, 1794, 295, 305, 287, 720, 396, 2781, 1826, 287, 289, 15960, 514, 289, 384, 289, 2781, 384, 1707, 379, 6892, 259, 568, 220, 5245, 15, 529, 274, 1174, 289, 48916, 433, 289, 439, 9932, 259, 9072, 282, 802, 4809, 274, 304, 259, 568, 720, 52, 25719, 1608, 328, 259, 520, 1560, 342, 264, 348, 384, 1794, 295, 305, 287, 259, 297, 259, 51543, 282, 52827, 15812, 259, 289, 18385, 384, 264, 379, 2487, 662, 350, 813, 296, 379, 357, 2781, 379, 38415, 46845, 384, 272, 4433, 1608, 720, 68, 348, 2781, 379, 259, 305, 287, 323, 597, 384, 418, 259, 51543, 282, 52827, 15812, 568, 3223, 305, 379, 662, 128009, 128000, 2181, 5668, 520, 658, 379, 18274, 272, 4433, 436, 1608, 259, 297, 757, 259, 9072, 259, 813, 296, 379, 357, 2781, 379, 38415, 46845, 384, 272, 220, 619], "source": "0xBreath/holistic-books"}
{"text": "promise of the devil. God would never \nmake  such a promise, you tell yourself, \nonly the devil would \u2014to tempt you into \ndenying  God\u2019s true identity as the \nfearsome, judgmental, jealous, vengeful, \nand punishing  entity of entities.  \nEven though this  description better fits the \ndefinition of a devil (if there were one),  you \nhave assigned devilish characteristics to \nGod in order to convince yourself not  to \naccept the God -like promises of your \nCreator, or the God -like qualities of the \nSelf. \nSuch is the power of fear.  I am trying to let go of my fear. Will You tell \nme\u2014again \u2014more of the laws?  \nThe First Law is that you can be, do, and \nhave whatever you can imagine. The  \nSecond Law is that you attract what you \nfear. \nWhy is that?  \nEmotion is the power which att racts. That \nwhich you fear strongly, you will  \nexperience. An animal \u2014which you \nconsider a lower form of life (even though  \nanimals act with more integrity and greater \nconsistency than humans) \u2014knows  \nimmediately if you are afraid of it. Plants \u2014\nwhich you consid er an even lower form of  \nlife\u2014respond to people who love them far \nbetter than to those who couldn\u2019t care  less. None of this is by coincidence. There is no \ncoincidence in the universe \u2014only a  grand \ndesign; an incredible \u201csnowflake.\u201d  \nEmotion is energy in moti on. When you \nmove energy, you create effect. If you \nmove  enough energy, you create matter. \nMatter is energy conglomerated. Moved \naround.  Shoved together. If you manipulate \nenergy long enough in a certain way, you \nget matter. Every Master understands this \nlaw. It is the alchemy of the universe. It is \nthe secret of all life.  \nThought is pure energy. Every thought you \nhave, have ever had, and ever will have  is \ncreative. The energy of your thought never \never dies. Ever. It leaves your being  and \nheads out into th e universe, extending \nforever. A thought is forever.  All thoughts congeal; all thoughts meet \nother thoughts, criss -crossing in an  \nincredible maze of energy, forming an ever -\nchanging pattern of unspeakable beauty  \nand unbelievable complexity.  \nLike energy att racts like energy \u2014forming \n(to use simple words) \u201cclumps\u201d of energy  of \nlike kind. When enough similar \u201cclumps\u201d \ncriss-cross each other \u2014run into each  \nother \u2014they \u201cstick to\u201d each other (to use \nanother simple term). It takes an  \nincomprehensibly huge amount of similar \nenergy \u201csticking together,\u201d thusly, to form  \nmatter. But matter will form out of pure \nenergy. In fact, that is the only way it can  \nform. Once energy becomes matter, it \nremains matter for a very long time  unless  \nits construction is disrupted by an \nopposing, or dissimilar, form of energy. This  dissimilar energy, acting upon matter, \nactually dismembers the matter, releasing \nthe raw energy of which it was composed.  \nThis is, in elementary terms, the theory \nbehind your atomic bomb. Einstein came  \ncloser tha n any other human \u2014before or \nsince \u2014to discovering, explaining, and  \nfunctionalizing the creative secret of the \nuniverse.  \nYou should now better understand how \npeople of like mind can work together to  \ncreate a favored reality. The phrase \n\u201cWherever two or more are gathered in My  \nname\u201d becomes much more meaningful.  \nOf course, when entire societies think a \ncertain way, very often astonishing things  \nhappen \u2014not all of them necessarily \ndesirable. For instance, a society living in fear, very often \u2014actually, inevitably \u2014\nproduces in form that which it fears most.  \nSimilarly, large communities or \ncongregations often find miracle - \nproducing power in  combined thinking (or \nwhat some people call common prayer).  \nAnd it must be made clear that even \nindividuals \u2014if their thought (p rayer, hope, \nwish,  dream, fear) is amazingly strong \u2014\ncan, in and of themselves, produce such \nresults.  Jesus did this regularly. He \nunderstood how to manipulate energy and \nmatter, how  to rearrange it, how to \nredistribute it, how to utterly control it. Many \nMasters have  known this. Many know it \nnow. \nYou can know it. Right now.  This is the knowledge of good and evil of \nwhich Adam and Eve partook. Until they  \nunderstood this, there could be no life as \nyou know it. Adam and Eve \u2014the mythical  \nnames you have given to  represent First \nMan and First Woman \u2014were the Father  \nand Mother of the human experience.  \nWhat has been described as the fall of \nAdam was actually his upliftment \u2014the \ngreatest single event in the history of \nhumankind. For without it, the world of \nrelativity  would not exist. The act of Adam \nand Eve was not original sin, but, in truth, \nfirst blessing. You should thank them from \nthe bottom of your hearts \u2014for in being the  \nfirst to make a \u201cwrong\u201d choice, Adam and \nEve produced the possibility of making  any \nchoice a t all. In your mythology you have made Eve the \n\u201cbad\u201d one here \u2014the temptress who ate  of \nthe fruit, the knowledge of good and evil \u2014\nand coyly invited Adam to join her. This  \nmythological set -up has allowed you to \nmake woman man\u2019s \u201cdownfall\u201d ever since,  \nresulti ng in all manner of warped realities \u2014\nnot to mention distorted sexual views  and \nconfusions. (How can you feel so good \nabout something so bad?). \nWhat you most fear is what will most \nplague you. Fear will draw it to you like a  \nmagnet. All your holy scriptures \u2014of every \nreligious persuasion and tradition which  \nyou have created \u2014contain the clear \nadmonition: fear not. Do you think this is by  \naccident?  \nThe Laws are very simple.  1. Thought is creative.  \n2. Fear attracts like energy.  \n3. Love is all there is.  \nOops, you  got me on that third one. How \ncan love be all there is if fear attracts like \nenergy?  \nLove is the ultimate reality. It is the only. \nThe all. The feeling of love is your  \nexperience of God.  \nIn highest Truth, love is all there is, all there \nwas, and all there ever will be. When  you \nmove into the absolute, you move into love. \nThe realm of the relative was  created in \norder that I might experience My Self. This \nhas already been explained to  you. This \ndoes not make the realm of the relative \nreal. It is a created reality you and  I have \ndevised and continue to devise \u2014in order that we may know ourselves  experientially. \nYet the creation can seem very real. Its \npurpose is to seem so real,  we accept it as \ntruly existing. In this way, God has \ncontrived to create \u201csomething  else\u201d other \nthan Itself (though in strictest terms this is \nimpossible, since God is \u2014I AM\u2014All That \nIs). \nIn creating \u201csomething else\u201d \u2014namely, the \nrealm of the relative \u2014I have produced an  \nenvironment in which you may choose to \nbe God, rather than s imply be told that you  \nare God; in which you may experience \nGodhead as an act of creation, rather than  \na conceptualization; in which the little \ncandle in the sun \u2014the littlest soul \u2014can \nknow  itself as the light.  \nFear is the other end of love. It is the prima l \npolarity. In creating the realm of the  relative, I first created the opposite of My \nSelf. Now, in the realm in which you live on  \nthe physical plane, there are only two \nplaces of being: fear and love. Thoughts  \nrooted in fear will produce one kind of \nmanif estation on the physical plane. \nThoughts  rooted in love will produce \nanother.  \nThe Masters who have walked the planet \nare those who have discovered the secret  \nof the relative world \u2014and refused to \nacknowledge its reality. In short, Masters \nare those who have  chosen only love. In \nevery instance. In every moment. In every  \ncircumstance. Even as they were being \nkilled, they loved their murderers. Even as  \nthey were being persecuted, they loved \ntheir oppressors.  This is very difficult for you to understand, \nmuch le ss emulate. Nevertheless, it is  what \nevery Master has ever done. It doesn\u2019t \nmatter what the philosophy, it doesn\u2019t  \nmatter what the tradition, it doesn\u2019t matter \nwhat the religion \u2014it is what every Master  \nhas done.  \nThis example and this lesson has been laid \nout so clearly for you. Time and time  again, \nover and over has it been shown to you. \nThrough all the ages and in every  place. \nThrough all your lifetimes and in every \nmoment. The universe has used every  \ncontrivance to place this Truth before you. \nIn song and  story, in poetry and dance, in  \nwords and in motion \u2014in pictures of motion, \nwhich you call motion", "token_ids": [50650, 315, 279, 38736, 13, 4359, 1053, 2646, 720, 7072, 220, 1778, 264, 11471, 11, 499, 3371, 6261, 11, 720, 3323, 279, 38736, 1053, 2001, 998, 26032, 499, 1139, 720, 5294, 7169, 220, 4359, 753, 837, 9764, 439, 279, 720, 69, 7596, 638, 11, 19971, 278, 11, 41690, 11, 348, 6443, 1285, 11, 720, 438, 75986, 220, 5502, 315, 15086, 13, 2355, 13461, 3582, 420, 220, 4096, 2731, 18809, 279, 720, 18881, 315, 264, 38736, 320, 333, 1070, 1051, 832, 705, 220, 499, 720, 19553, 12893, 38736, 819, 17910, 311, 720, 28622, 304, 2015, 311, 28008, 6261, 539, 220, 311, 720, 10543, 279, 4359, 482, 4908, 21300, 315, 701, 720, 32965, 11, 477, 279, 4359, 482, 4908, 29600, 315, 279, 720, 12363, 13, 720, 21365, 374, 279, 2410, 315, 8850, 13, 220, 358, 1097, 4560, 311, 1095, 733, 315, 856, 8850, 13, 4946, 1472, 3371, 720, 2727, 2345, 33871, 2001, 6518, 315, 279, 7016, 30, 2355, 791, 5629, 7658, 374, 430, 499, 649, 387, 11, 656, 11, 323, 720, 19553, 8996, 499, 649, 13085, 13, 578, 2355, 16041, 7658, 374, 430, 499, 9504, 1148, 499, 720, 69, 686, 13, 720, 10445, 374, 430, 30, 2355, 2321, 6082, 374, 279, 2410, 902, 1651, 436, 11613, 13, 3011, 720, 8370, 499, 8850, 16917, 11, 499, 690, 2355, 50659, 13, 1556, 10065, 2001, 8370, 499, 720, 25742, 264, 4827, 1376, 315, 2324, 320, 17206, 3582, 2355, 77896, 1180, 449, 810, 17025, 323, 7191, 720, 6387, 48194, 1109, 12966, 8, 2001, 33134, 82, 2355, 318, 44287, 422, 499, 527, 16984, 315, 433, 13, 50298, 107216, 8370, 499, 77554, 2781, 459, 1524, 4827, 1376, 315, 2355, 14789, 2345, 6961, 311, 1274, 889, 3021, 1124, 3117, 720, 58234, 1109, 311, 1884, 889, 7846, 1431, 2512, 220, 2753, 13, 2290, 315, 420, 374, 555, 50278, 13, 2684, 374, 912, 720, 1030, 2910, 7232, 304, 279, 15861, 2001, 3323, 264, 220, 6800, 720, 25894, 26, 459, 15400, 1054, 75578, 64556, 2029, 2355, 2321, 6082, 374, 4907, 304, 3937, 72, 389, 13, 3277, 499, 720, 3479, 4907, 11, 499, 1893, 2515, 13, 1442, 499, 720, 3479, 220, 3403, 4907, 11, 499, 1893, 5030, 13, 720, 44, 1683, 374, 4907, 88751, 660, 13, 90797, 720, 20019, 13, 220, 1443, 5047, 3871, 13, 1442, 499, 37735, 720, 17947, 1317, 3403, 304, 264, 3738, 1648, 11, 499, 720, 456, 5030, 13, 7357, 11060, 31869, 420, 720, 20510, 13, 1102, 374, 279, 453, 25055, 315, 279, 15861, 13, 1102, 374, 720, 1820, 6367, 315, 682, 2324, 13, 2355, 85269, 374, 10748, 4907, 13, 7357, 3463, 499, 720, 19553, 11, 617, 3596, 1047, 11, 323, 3596, 690, 617, 220, 374, 720, 52817, 13, 578, 4907, 315, 701, 3463, 2646, 720, 2099, 8898, 13, 18374, 13, 1102, 11141, 701, 1694, 220, 323, 720, 36910, 704, 1139, 270, 384, 15861, 11, 33459, 720, 1348, 424, 13, 362, 3463, 374, 16058, 13, 220, 2052, 11555, 390, 713, 278, 26, 682, 11555, 3449, 720, 1605, 11555, 11, 1589, 1056, 482, 29942, 287, 304, 459, 2355, 258, 59041, 36196, 315, 4907, 11, 30164, 459, 3596, 18722, 52813, 5497, 315, 7120, 23635, 481, 13444, 2355, 438, 52229, 23965, 13, 2355, 13246, 4907, 1651, 436, 11613, 1093, 4907, 2001, 55857, 720, 12464, 1005, 4382, 4339, 8, 1054, 566, 12055, 863, 315, 4907, 220, 315, 720, 4908, 3169, 13, 3277, 3403, 4528, 1054, 566, 12055, 863, 720, 5192, 1056, 77529, 1855, 1023, 2001, 6236, 1139, 1855, 2355, 1605, 2001, 20670, 1054, 30133, 311, 863, 1855, 1023, 320, 998, 1005, 720, 43063, 4382, 4751, 570, 1102, 5097, 459, 2355, 258, 884, 31882, 70872, 6908, 3392, 315, 4528, 720, 17947, 1054, 267, 16671, 3871, 2476, 8617, 398, 11, 311, 1376, 2355, 60065, 13, 2030, 5030, 690, 1376, 704, 315, 10748, 720, 17947, 13, 763, 2144, 11, 430, 374, 279, 1193, 1648, 433, 649, 2355, 630, 13, 9843, 4907, 9221, 5030, 11, 433, 720, 1864, 1771, 5030, 369, 264, 1633, 1317, 892, 220, 7389, 2355, 1220, 8246, 374, 69627, 555, 459, 720, 454, 8478, 11, 477, 14091, 79962, 11, 1376, 315, 4907, 13, 1115, 220, 14091, 79962, 4907, 11, 15718, 5304, 5030, 11, 720, 74128, 834, 23832, 279, 5030, 11, 28965, 720, 1820, 7257, 4907, 315, 902, 433, 574, 24306, 13, 2355, 2028, 374, 11, 304, 36256, 3878, 11, 279, 10334, 720, 30998, 485, 701, 25524, 13054, 13, 55152, 3782, 2355, 33678, 805, 49588, 308, 904, 1023, 3823, 2001, 15145, 477, 720, 11536, 2001, 998, 42687, 11, 26073, 11, 323, 2355, 50328, 4954, 279, 11782, 6367, 315, 279, 720, 359, 8194, 13, 2355, 2675, 1288, 1457, 2731, 3619, 1268, 720, 16455, 315, 1093, 4059, 649, 990, 3871, 311, 2355, 3261, 264, 46603, 8903, 13, 578, 17571, 720, 2118, 9241, 424, 1403, 477, 810, 527, 20802, 304, 3092, 2355, 609, 863, 9221, 1790, 810, 23222, 13, 2355, 2173, 3388, 11, 994, 4553, 34775, 1781, 264, 720, 66, 7770, 1648, 11, 1633, 3629, 50013, 2574, 2355, 71, 64860, 2001, 1962, 682, 315, 1124, 14647, 720, 5919, 26014, 13, 1789, 2937, 11, 264, 8396, 5496, 304, 8850, 11, 1633, 3629, 2001, 74128, 11, 40605, 107216, 8723, 1634, 304, 1376, 430, 902, 433, 24087, 1455, 13, 2355, 68791, 11, 3544, 10977, 477, 720, 444, 8157, 811, 3629, 1505, 45125, 482, 720, 8723, 6253, 2410, 304, 220, 11093, 7422, 320, 269, 720, 12840, 1063, 1274, 1650, 4279, 23788, 570, 2355, 3112, 433, 2011, 387, 1903, 2867, 430, 1524, 720, 55977, 82, 2001, 333, 872, 3463, 320, 79, 436, 1155, 11, 3987, 11, 720, 82199, 11, 220, 8063, 11, 8850, 8, 374, 63615, 3831, 107216, 4919, 11, 304, 323, 315, 5694, 11, 8356, 1778, 720, 8234, 13, 220, 10811, 1550, 420, 15870, 13, 1283, 720, 8154, 52784, 1268, 311, 37735, 4907, 323, 720, 60065, 11, 1268, 220, 311, 56427, 853, 433, 11, 1268, 311, 720, 1171, 81233, 433, 11, 1268, 311, 38631, 2585, 433, 13, 9176, 720, 44, 14533, 617, 220, 3967, 420, 13, 9176, 1440, 433, 720, 3409, 13, 720, 2675, 649, 1440, 433, 13, 10291, 1457, 13, 220, 1115, 374, 279, 6677, 315, 1695, 323, 14289, 315, 720, 8370, 15387, 323, 32460, 961, 1982, 13, 30070, 814, 2355, 8154, 52784, 420, 11, 1070, 1436, 387, 912, 2324, 439, 720, 9514, 1440, 433, 13, 15387, 323, 32460, 2001, 1820, 84219, 2355, 11654, 499, 617, 2728, 311, 220, 4097, 5629, 720, 1692, 323, 5629, 25525, 2001, 52898, 279, 20941, 2355, 438, 21720, 315, 279, 3823, 3217, 13, 2355, 3923, 706, 1027, 7633, 439, 279, 4498, 315, 720, 38675, 574, 3604, 813, 97547, 479, 2001, 1820, 720, 70, 11423, 3254, 1567, 304, 279, 3925, 315, 720, 28400, 70370, 13, 1789, 2085, 433, 11, 279, 1917, 315, 720, 3833, 44515, 220, 1053, 539, 3073, 13, 578, 1180, 315, 15387, 720, 438, 32460, 574, 539, 4113, 7589, 11, 719, 11, 304, 8206, 11, 720, 3983, 40149, 13, 1472, 1288, 9901, 1124, 505, 720, 1820, 5740, 315, 701, 23492, 2001, 2000, 304, 1694, 279, 2355, 3983, 311, 1304, 264, 1054, 35970, 863, 5873, 11, 15387, 323, 720, 36, 588, 9124, 279, 13336, 315, 3339, 220, 904, 720, 12008, 264, 259, 682, 13, 763, 701, 59492, 499, 617, 1903, 32460, 279, 720, 2118, 14176, 863, 832, 1618, 2001, 1820, 26032, 676, 889, 30912, 220, 315, 720, 1820, 14098, 11, 279, 6677, 315, 1695, 323, 14289, 107216, 438, 75709, 398, 18719, 15387, 311, 5249, 1077, 13, 1115, 2355, 2465, 339, 5848, 743, 482, 455, 706, 5535, 499, 311, 720, 7072, 5333, 893, 753, 1054, 2996, 13772, 863, 3596, 2533, 11, 2355, 1407, 72, 7933, 304, 682, 11827, 315, 87312, 50446, 107216, 1962, 311, 6420, 62236, 7392, 6325, 220, 323, 720, 6263, 36807, 13, 320, 4438, 649, 499, 2733, 779, 1695, 720, 9274, 2555, 779, 3958, 10380, 662, 720, 3923, 499, 1455, 8850, 374, 1148, 690, 1455, 720, 501, 4768, 499, 13, 43067, 690, 4128, 433, 311, 499, 1093, 264, 2355, 76, 64333, 13, 2052, 701, 27823, 87733, 2001, 1073, 1475, 720, 97250, 98224, 323, 14135, 902, 2355, 9514, 617, 3549, 2001, 53195, 279, 2867, 720, 329, 1677, 684, 25, 8850, 539, 13, 3234, 499, 1781, 420, 374, 555, 2355, 4575, 1748, 30, 2355, 791, 42089, 527, 1633, 4382, 13, 220, 220, 16, 13, 36287, 374, 11782, 13, 2355, 17, 13, 43067, 61191, 1093, 4907, 13, 2355, 18, 13, 10919, 374, 682, 1070, 374, 13, 2355, 56372, 11, 499, 220, 2751, 757, 389, 430, 4948, 832, 13, 2650, 720, 4919, 3021, 387, 682, 1070, 374, 422, 8850, 61191, 1093, 720, 17947, 30, 2355, 29351, 374, 279, 17139, 8903, 13, 1102, 374, 279, 1193, 13, 720, 791, 682, 13, 578, 8430, 315, 3021, 374, 701, 2355, 50659, 315, 4359, 13, 2355, 644, 8592, 30198, 11, 3021, 374, 682, 1070, 374, 11, 682, 1070, 720, 16514, 11, 323, 682, 1070, 3596, 690, 387, 13, 3277, 220, 499, 720, 3479, 1139, 279, 10973, 11, 499, 3351, 1139, 3021, 13, 720, 791, 22651, 315, 279, 8844, 574, 220, 3549, 304, 720, 1382, 430, 358, 2643, 3217, 3092, 10323, 13, 1115, 720, 4752, 2736, 1027, 11497, 311, 220, 499, 13, 1115, 720, 28156, 539, 1304, 279, 22651, 315, 279, 8844, 720, 8110, 13, 1102, 374, 264, 3549, 8903, 499, 323, 220, 358, 617, 720, 451, 26451, 323, 3136, 311, 53165, 2001, 258, 2015, 430, 584, 1253, 1440, 13520, 220, 2183, 1188, 34575, 13, 720, 29174, 279, 9886, 649, 2873, 1633, 1972, 13, 11699, 720, 77763, 374, 311, 2873, 779, 1972, 11, 220, 584, 4287, 433, 439, 720, 376, 3988, 6484, 13, 763, 420, 1648, 11, 4359, 706, 720, 8386, 2270, 311, 1893, 1054, 34431, 220, 775, 863, 1023, 720, 54895, 1102, 726, 320, 4636, 304, 7452, 478, 3878, 420, 374, 720, 318, 10236, 11, 2533, 4359, 374, 2001, 40, 6912, 2345, 2460, 3011, 720, 3957, 570, 720, 644, 6968, 1054, 34431, 775, 863, 2001, 12682, 989, 11, 279, 720, 70997, 315, 279, 8844, 2001, 40, 617, 9124, 459, 2355, 24175, 304, 902, 499, 1253, 5268, 311, 720, 1395, 4359, 11, 4856, 1109, 274, 34608, 387, 3309, 430, 499, 2355, 548, 4359, 26, 304, 902, 499, 1253, 3217, 720, 28622, 2025, 439, 459, 1180, 315, 9886, 11, 4856, 1109, 2355, 64, 44901, 2065, 26, 304, 902, 279, 2697, 720, 66, 3397, 304, 279, 7160, 2001, 1820, 2697, 267, 13836, 2001, 4919, 720, 33134, 220, 5196, 439, 279, 3177, 13, 2355, 91471, 374, 279, 1023, 842, 315, 3021, 13, 1102, 374, 279, 36413, 326, 720, 79, 73627, 13, 763, 6968, 279, 22651, 315, 279, 220, 8844, 11, 358, 1176, 3549, 279, 14329, 315, 3092, 720, 12363, 13, 4800, 11, 304, 279, 22651, 304, 902, 499, 3974, 389, 2355, 1820, 7106, 11277, 11, 1070, 527, 1193, 1403, 720, 27170, 315, 1694, 25, 8850, 323, 3021, 13, 61399, 2355, 2959, 291, 304, 8850, 690, 8356, 832, 3169, 315, 720, 1543, 333, 1826, 367, 389, 279, 7106, 11277, 13, 720, 85269, 82, 220, 41976, 304, 3021, 690, 8356, 720, 43063, 13, 2355, 791, 34722, 889, 617, 15203, 279, 11841, 720, 548, 1884, 889, 617, 11352, 279, 6367, 2355, 1073, 279, 8844, 1917, 2001, 438, 16436, 311, 720, 474, 52286, 1202, 8903, 13, 763, 2875, 11, 34722, 720, 548, 1884, 889, 617, 220, 12146, 1193, 3021, 13, 763, 720, 30115, 2937, 13, 763, 1475, 4545, 13, 763, 1475, 2355, 44398, 372, 1333, 13, 7570, 439, 814, 1051, 1694, 720, 74, 4473, 11, 814, 10456, 872, 99265, 13, 7570, 439, 2355, 20670, 1051, 1694, 93698, 11, 814, 10456, 720, 50828, 90838, 1105, 13, 220, 1115, 374, 1633, 5107, 369, 499, 311, 3619, 11, 720, 59178, 514, 11107, 66585, 13, 35053, 11, 433, 374, 220, 1148, 720, 30115, 11060, 706, 3596, 2884, 13, 1102, 3250, 1431, 720, 60065, 1148, 279, 19675, 11, 433, 3250, 1431, 2355, 60065, 1148, 279, 14135, 11, 433, 3250, 1431, 5030, 720, 12840, 279, 13901, 2001, 275, 374, 1148, 1475, 11060, 2355, 4752, 2884, 13, 2355, 2028, 3187, 323, 420, 18228, 706, 1027, 17551, 720, 412, 779, 9539, 369, 499, 13, 4212, 323, 892, 220, 1578, 11, 720, 2017, 323, 927, 706, 433, 1027, 6982, 311, 499, 13, 720, 24798, 682, 279, 17051, 323, 304, 1475, 220, 2035, 13, 720, 24798, 682, 701, 10345, 7034, 323, 304, 1475, 720, 29699, 13, 578, 15861, 706, 1511, 1475, 2355, 8386, 344, 685, 311, 2035, 420, 30198, 1603, 499, 13, 720, 644, 5609, 323, 220, 3446, 11, 304, 32349, 323, 15612, 11, 304, 2355, 5880, 323, 304, 11633, 2001, 258, 9364, 315, 11633, 11, 720, 8370, 499, 1650, 11633], "source": "0xBreath/holistic-books"}
{"text": "O was given orally at 2 mL/kg to rats with random skin flaps that had been exposed to nicotine.\n125 \nDMSO was shown to reduce the serum and skin levels of malondialdehyde, an indicator of oxidative stress in cells and tissues and a marker of lipid peroxidation, and to lessen the necrotic vasculopathy observed in controls following nicotine exposure.\n125\nThe topic of scarification after physical injury of CNS tissue and the use of DMSO \nin scar formation will be further examined in Chapter 8.\nRESPIRATORY STIMULATION\nThe effects of DMSO and two analeptics, doxapram and ethamivan, were tested for their activity on respiratory minute volume (RMV) and respiratory rate in monkeys and rats.\n126 These tests were inspired by the dramatic respiratory response of rhe -\nsus monkeys given IV DMSO following experimental traumatic brain injury, which produced a short period of apnea due to severe brain swelling\n127 (see Chapter\u00a08 for \ndetails). In a subsequent experiment, 10 rhesus monkeys were lightly anesthetized with sodium pentobarbital (a respiratory depressant), intubated, and given an IV injection of 0.09% saline; DMSO, 2 g/kg in a 50% solution; doxapram, 0.8 mg/kg; or ethamivan, 5 mg/kg. Doxapram is a stimulant of central respiratory centers used clinically at low IV doses in patients with respiratory depression due to ingestion of excessive doses of narcotics.\nDoxapram is also indicated in preterm infants with prolonged periods of apnea \nthat can lead to hypoxemia and neurological damage.\n128 Doxapram is also used \nin pets presenting with acute respiratory problems associated with perioperative respiratory depression and neonatal hypoxia. Although not presently used any -\nmore, ethamivan is a respiratory stimulant drug related to nikethamide and was mainly used in the treatment of barbiturate overdose and chronic obstructive pul -\nmonary disease.\n129\nAdverse effects of these and other respiratory stimulants include hypertension, \nskeletal muscle hyperactivity, tachycardia, and generalized CNS excitation, includ -\ning seizures.\nOne minute after DMSO injection in the monkey experiment, RMV and RR \nshowed a sharp rise in RMV of 295% together with a rise in RR of 49% of the preinjection levels. The stimulating effects of DMSO on RMV and RR remained high for 25\u00a0min and reached preinjection levels after 50\u00a0min. Some animals treated with DMSO urinated copiously during this time.\n127 Injections of doxapram also 33 DMSO in Basic Pharmacology\nincreased RMV to 300%, while RR rose 37% of baseline levels. Ethamivan injec -\ntion stimulated RMV and RR only slightly, and the effect lasted only 2\u00a0min. These \nchanges by ethamivan were accompanied by severe convulsions, arousal, and nys -\ntagmus.126 No changes were observed on RMV or RR when physiological saline \nwas injected.\nThe results of respiratory stimulation by DMSO led to a second experiment to \nexamine the effects of DMSO on experimental hypoxemia in rats. Rats were treated with intraperitoneal (IP) injections of DMSO 2 g/kg, doxapram 25 mg/kg, and etha -\nmivan 10 mg/kg and were then exposed precisely for 210 s to pure nitrogen in a closed chamber. Each treated rat was paired with a saline control while in the nitro -\ngen chamber. The results of this study are shown in Table 2.1. Survivors of nitrogen exposure experiencing acute hypoxia treated with DMSO were 18 of 20, with doxa -\npram 18 of 20, and with ethamivan 6 of 20. Saline-treated rats\u2019 average for survival was 3 of 20 rats.\n126\nThe effect of DMSO on hypoxemic rats revealed that this treatment was \nsuperior in keeping animals alive when compared to the well-known respira -\ntory stimulant ethamivan and had similar effects as doxapram. When nitrogen exposure was increased to 215 s, DMSO-treated rats showed more resistance and better survival rate to hypoxic death than did doxapram-treated rats. The results of these studies on rhesus monkeys and rats undergoing either narcotic-induced respiratory depression or nitrogen-induced hypoxia indicate that DMSO admin -\nistration may reverse respiratory distress in humans. This aspect is discussed further in the text.\nACUTE RESPIRATORY DISTRESS SYNDROME\nThese experiments indicated that DMSO has the potential to quickly stimulate respi -\nratory centers in rats and nonhuman primates. These data were the basis for a study in humans presenting with acute respiratory distress syndrome (ARDS). ARDS is char -\nacterized by interstitial edema, low paO\n2, rising paCO2, and complete opacification TABLE 2.1\nSurvival Rates of Hypoxemic Rats Exposed to 3\u00a0min of Pure Nitrogen in \na Closed Chamber Pretreated with DMSO, Doxapram, and Ethamivan\nEffects of DMSO on Experimental Hypoxemia in Rats\nAgent Survivors/Total Survival, % P Value\nDMSO 18/20 90 <0.0025\nSaline 3/20 15\nDoxapram 18/20 90 <0.0025\nSaline 2/20 10\nEthamivan 6/20 30 >0.4\nSaline 3/20 15\nNote:  See te xt for details.34 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nof both lung fields on chest x-ray. A 10% DMSO solution was given intravenously to \nthree patients nearing death presenting with ARDS who were refractory to classical therapy. All three patients showed marked improvement 1\u00a0 h after the application of DMSO with respect to oxygen saturation, increased paO\n2, and lowered paCO2. \nOne patient showed a dramatic improvement of the chest x-ray, which resolved over a period of 1 week. It was concluded by the author of the study that DMSO use in ARDS merits further investigation.\n130\nA model of ARDS using formylated tripeptide formyl-norleucyl-leucyl-  \nphenylalanine (FNLP) was instilled intratracheally into hamsters to induce acute edematous lung injury. Intratracheal FNLP is time dependent and dose dependent and increases neutrophils to create neutrophil alveolitis and leak of intravenously injected albumin into the extravascular lung space (lung leak).\n131\nIt was observed that treatment with 0.20% DMSO significantly decreased neutro -\nphil alveolitis and lung leak in hamsters following FNLP intratracheally, possibly by inhibiting neutrophil chemotaxis.\n131\nDMSO is reported to increase hypoxic tolerance of brain slices under hypoxic  or \nischemic  conditions. After the induction of hypoxia or ischemia in the CA1 region \nof hippocampal slices of adult guinea pigs, evoked potentials recording showed that during superfusion with artificial CSF containing DMSO 14.1 mmol/L the latency of anoxic terminal negativity was markedly improved when compared to the control brain slices, demonstrating a neuroprotective effect of DMSO on ischemia/hypoxia.\n132\nEXPERIMENTAL BLUNT CHEST TRAUMA\nBlunt chest trauma is an injury to the chest caused by an impact from a blunt object. Blunt chest trauma puts multiple adjoining structures at risk of injury. This type of injury can involve cardiac contusion, cardiovascular injury, and pulmonary lacera -\ntions. Traffic accidents are the most frequent cause of blunt chest trauma and cardiac contusions due to acceleration\u2013deceleration and usually involving a direct blow to the chest. Many other causes can result in blunt chest trauma, including a violent fall, explosion, aggression, and various types of high-risk sports.\nThe majority of blunt chest injuries can be classified into three types: minor chest \nwall injuries, major but stable chest wall injuries, and flail chest injuries. The first two chest injuries can involve fracture of the bony chest wall or no fracture. Flail chest is a life-threatening medical condition where the rib cage breaks under extreme stress, damaging ribs in multiple places where they become detached from the rest of the chest wall moving independently of the rib cage.\nTo study traumatic pulmonary contusion, DMSO was compared to the powerful anti-\ninflammatory agent dexamethasone using a designed thoracic trauma model in rats.\n132a \nDMSO (1.2 g/kg) and dexamethasone (10 mg/kg) were given intraperitoneally 15\u00a0min prior to injury. The effects of blunt trauma to lung tissue was examined biochemically and histopathologically. A number of pathologic signs were observed in all animal \ngroups following blunt trauma, including alveolar edema, congestion, and pulmonary \nparenchymal hemorrhage.\n132a\nThe levels of oxidative stress predictors malondialdehyde and nitric oxide were \nlower with both dexamethasone- or DMSO-treated animals when compared with 35 DMSO in Basic Pharmacology\nuntreated blunt chest trauma animals. This finding indicated the well-known antioxi -\ndant properties of DMSO and dexamethasone in inflammatory conditions. However, \n", "token_ids": [46, 574, 2728, 98122, 520, 220, 17, 65170, 45870, 311, 32510, 449, 4288, 6930, 1344, 2690, 430, 1047, 1027, 15246, 311, 50011, 627, 6549, 720, 35, 4931, 46, 574, 6982, 311, 8108, 279, 41529, 323, 6930, 5990, 315, 8811, 2159, 532, 86836, 11, 459, 21070, 315, 79401, 8631, 304, 7917, 323, 39881, 323, 264, 11381, 315, 68700, 824, 85078, 367, 11, 323, 311, 76970, 279, 19591, 4744, 292, 44496, 3395, 54042, 13468, 304, 11835, 2768, 50011, 14675, 627, 6549, 198, 791, 8712, 315, 23087, 2461, 1306, 7106, 11134, 315, 93643, 20438, 323, 279, 1005, 315, 423, 4931, 46, 720, 258, 23087, 18488, 690, 387, 4726, 25078, 304, 15957, 220, 23, 627, 7157, 1932, 49, 88358, 4015, 1829, 56942, 198, 791, 6372, 315, 423, 4931, 46, 323, 1403, 79337, 418, 1233, 11, 656, 87, 391, 2453, 323, 8537, 309, 28422, 11, 1051, 12793, 369, 872, 5820, 389, 42631, 9568, 8286, 320, 24575, 53, 8, 323, 42631, 4478, 304, 61820, 323, 32510, 627, 9390, 4314, 7177, 1051, 14948, 555, 279, 22520, 42631, 2077, 315, 68132, 18722, 86521, 61820, 2728, 17244, 423, 4931, 46, 2768, 22772, 54286, 8271, 11134, 11, 902, 9124, 264, 2875, 4261, 315, 1469, 33252, 4245, 311, 15748, 8271, 55307, 198, 6804, 320, 4151, 15957, 4194, 23, 369, 720, 15216, 570, 763, 264, 17876, 9526, 11, 220, 605, 436, 17082, 355, 61820, 1051, 34504, 459, 478, 14122, 1534, 449, 39695, 20801, 32493, 65, 2223, 320, 64, 42631, 39300, 519, 705, 528, 392, 660, 11, 323, 2728, 459, 17244, 26127, 315, 220, 15, 13, 2545, 4, 99107, 26, 423, 4931, 46, 11, 220, 17, 342, 45870, 304, 264, 220, 1135, 4, 6425, 26, 656, 87, 391, 2453, 11, 220, 15, 13, 23, 14060, 45870, 26, 477, 8537, 309, 28422, 11, 220, 20, 14060, 45870, 13, 3234, 87, 391, 2453, 374, 264, 12936, 69733, 315, 8792, 42631, 19169, 1511, 70432, 520, 3428, 17244, 35130, 304, 6978, 449, 42631, 18710, 4245, 311, 88447, 315, 27639, 35130, 315, 92152, 627, 35, 5241, 391, 2453, 374, 1101, 16717, 304, 864, 5098, 42534, 449, 44387, 18852, 315, 1469, 33252, 720, 9210, 649, 3063, 311, 9950, 5241, 22689, 323, 64908, 5674, 627, 4386, 3234, 87, 391, 2453, 374, 1101, 1511, 720, 258, 26159, 32644, 449, 30883, 42631, 5435, 5938, 449, 62257, 43719, 42631, 18710, 323, 47752, 4306, 9950, 5241, 689, 13, 10541, 539, 50801, 1511, 904, 18722, 6518, 11, 8537, 309, 28422, 374, 264, 42631, 12936, 69733, 5623, 5552, 311, 76202, 774, 66796, 323, 574, 14918, 1511, 304, 279, 6514, 315, 3703, 4590, 62259, 60553, 323, 21249, 54292, 535, 7893, 18722, 55892, 8624, 627, 9748, 198, 2654, 4550, 6372, 315, 1521, 323, 1023, 42631, 12936, 360, 1821, 2997, 63308, 11, 720, 82, 86255, 16124, 17508, 7323, 11, 259, 613, 3418, 569, 689, 11, 323, 67217, 93643, 3521, 7709, 11, 1836, 18722, 287, 55998, 627, 4054, 9568, 1306, 423, 4931, 46, 26127, 304, 279, 39803, 9526, 11, 31915, 53, 323, 44498, 720, 3528, 291, 264, 17676, 10205, 304, 31915, 53, 315, 220, 16780, 4, 3871, 449, 264, 10205, 304, 44498, 315, 220, 2491, 4, 315, 279, 864, 258, 7761, 5990, 13, 578, 65792, 6372, 315, 423, 4931, 46, 389, 31915, 53, 323, 44498, 14958, 1579, 369, 220, 914, 4194, 1083, 323, 8813, 864, 258, 7761, 5990, 1306, 220, 1135, 4194, 1083, 13, 4427, 10099, 12020, 449, 423, 4931, 46, 4433, 15846, 6293, 13610, 2391, 420, 892, 627, 6804, 763, 25593, 315, 656, 87, 391, 2453, 1101, 220, 1644, 423, 4931, 46, 304, 14967, 71881, 2508, 198, 43842, 1503, 31915, 53, 311, 220, 3101, 13689, 1418, 44498, 16392, 220, 1806, 4, 315, 26954, 5990, 13, 14693, 309, 28422, 5934, 762, 18722, 28491, 81471, 31915, 53, 323, 44498, 1193, 10284, 11, 323, 279, 2515, 36513, 1193, 220, 17, 4194, 1083, 13, 4314, 720, 19926, 555, 8537, 309, 28422, 1051, 24895, 555, 15748, 5804, 14630, 919, 11, 87917, 11, 323, 308, 1065, 18722, 4681, 38827, 13, 9390, 2360, 4442, 1051, 13468, 389, 31915, 53, 477, 44498, 994, 53194, 99107, 720, 16514, 41772, 627, 791, 3135, 315, 42631, 41959, 555, 423, 4931, 46, 6197, 311, 264, 2132, 9526, 311, 720, 327, 20588, 279, 6372, 315, 423, 4931, 46, 389, 22772, 9950, 5241, 22689, 304, 32510, 13, 432, 1900, 1051, 12020, 449, 10805, 3271, 85166, 278, 320, 3378, 8, 65246, 315, 423, 4931, 46, 220, 17, 342, 45870, 11, 656, 87, 391, 2453, 220, 914, 14060, 45870, 11, 323, 8537, 64, 18722, 76, 28422, 220, 605, 14060, 45870, 323, 1051, 1243, 15246, 24559, 369, 220, 8848, 274, 311, 10748, 47503, 304, 264, 8036, 25199, 13, 9062, 12020, 11494, 574, 35526, 449, 264, 99107, 2585, 1418, 304, 279, 25719, 299, 18722, 4469, 25199, 13, 578, 3135, 315, 420, 4007, 527, 6982, 304, 6771, 220, 17, 13, 16, 13, 29878, 86493, 315, 47503, 14675, 25051, 30883, 9950, 5241, 689, 12020, 449, 423, 4931, 46, 1051, 220, 972, 315, 220, 508, 11, 449, 656, 9786, 18722, 652, 309, 220, 972, 315, 220, 508, 11, 323, 449, 8537, 309, 28422, 220, 21, 315, 220, 508, 13, 8375, 483, 88186, 32510, 529, 5578, 369, 20237, 574, 220, 18, 315, 220, 508, 32510, 627, 9390, 198, 791, 2515, 315, 423, 4931, 46, 389, 9950, 5241, 8274, 32510, 10675, 430, 420, 6514, 574, 720, 9712, 2521, 304, 10494, 10099, 13989, 994, 7863, 311, 279, 1664, 22015, 33515, 64, 18722, 83, 683, 12936, 69733, 8537, 309, 28422, 323, 1047, 4528, 6372, 439, 656, 87, 391, 2453, 13, 3277, 47503, 14675, 574, 7319, 311, 220, 12112, 274, 11, 423, 4931, 46, 88186, 32510, 8710, 810, 13957, 323, 2731, 20237, 4478, 311, 9950, 82329, 4648, 1109, 1550, 656, 87, 391, 2453, 88186, 32510, 13, 578, 3135, 315, 1521, 7978, 389, 436, 17082, 355, 61820, 323, 32510, 47397, 3060, 39788, 14546, 38973, 42631, 18710, 477, 47503, 38973, 9950, 5241, 689, 13519, 430, 423, 4931, 46, 4074, 18722, 4138, 1253, 10134, 42631, 35104, 304, 12966, 13, 1115, 13189, 374, 14407, 4726, 304, 279, 1495, 627, 1741, 11701, 13472, 1932, 49, 88358, 37203, 7973, 16466, 8225, 77206, 198, 9673, 21896, 16717, 430, 423, 4931, 46, 706, 279, 4754, 311, 6288, 51077, 594, 2554, 18722, 81, 5382, 19169, 304, 32510, 323, 2536, 26380, 9036, 988, 13, 4314, 828, 1051, 279, 8197, 369, 264, 4007, 304, 12966, 32644, 449, 30883, 42631, 35104, 28439, 320, 60994, 570, 6395, 6061, 374, 1181, 18722, 2540, 1534, 555, 958, 49270, 1608, 9355, 11, 3428, 7251, 46, 198, 17, 11, 16448, 7251, 8445, 17, 11, 323, 4686, 1200, 582, 2461, 14700, 220, 17, 13, 16, 198, 63443, 4023, 48076, 315, 39515, 5241, 8274, 432, 1900, 1398, 3950, 311, 220, 18, 4194, 1083, 315, 30688, 50616, 26252, 304, 720, 64, 45779, 32479, 63039, 2920, 449, 423, 4931, 46, 11, 3234, 87, 391, 2453, 11, 323, 14693, 309, 28422, 198, 40882, 315, 423, 4931, 46, 389, 57708, 39515, 5241, 22689, 304, 432, 1900, 198, 17230, 29878, 86493, 14, 7749, 54451, 11, 1034, 393, 5273, 198, 35, 4931, 46, 220, 972, 14, 508, 220, 1954, 366, 15, 13, 6726, 20, 198, 17691, 483, 220, 18, 14, 508, 220, 868, 198, 35, 5241, 391, 2453, 220, 972, 14, 508, 220, 1954, 366, 15, 13, 6726, 20, 198, 17691, 483, 220, 17, 14, 508, 220, 605, 198, 66490, 309, 28422, 220, 21, 14, 508, 220, 966, 871, 15, 13, 19, 198, 17691, 483, 220, 18, 14, 508, 220, 868, 198, 9290, 25, 220, 3580, 1028, 63490, 369, 3649, 13, 1958, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 1073, 2225, 21271, 5151, 389, 15489, 865, 30630, 13, 362, 220, 605, 4, 423, 4931, 46, 6425, 574, 2728, 10805, 5389, 7162, 311, 720, 28956, 6978, 83399, 4648, 32644, 449, 6395, 6061, 889, 1051, 19914, 2992, 311, 29924, 15419, 13, 2052, 2380, 6978, 8710, 13160, 16048, 220, 16, 4194, 305, 1306, 279, 3851, 315, 423, 4931, 46, 449, 5201, 311, 24463, 50843, 11, 7319, 7251, 46, 198, 17, 11, 323, 39920, 7251, 8445, 17, 13, 720, 4054, 8893, 8710, 264, 22520, 16048, 315, 279, 15489, 865, 30630, 11, 902, 20250, 927, 264, 4261, 315, 220, 16, 2046, 13, 1102, 574, 20536, 555, 279, 3229, 315, 279, 4007, 430, 423, 4931, 46, 1005, 304, 6395, 6061, 50932, 4726, 8990, 627, 5894, 198, 32, 1646, 315, 6395, 6061, 1701, 1376, 4010, 660, 2463, 375, 47309, 1376, 4010, 5392, 269, 273, 1791, 4010, 31307, 1791, 4010, 12, 2355, 15112, 4010, 33383, 483, 320, 42704, 12852, 8, 574, 1798, 4473, 10805, 62078, 1815, 750, 1139, 13824, 12855, 311, 49853, 30883, 1608, 43698, 788, 21271, 11134, 13, 61894, 62078, 1815, 278, 50587, 12852, 374, 892, 18222, 323, 19660, 18222, 323, 12992, 26878, 22761, 8839, 311, 1893, 26878, 22761, 321, 453, 588, 337, 20000, 323, 24237, 315, 10805, 5389, 7162, 41772, 8176, 258, 1139, 279, 58439, 50804, 21271, 3634, 320, 39049, 24237, 4390, 9263, 198, 2181, 574, 13468, 430, 6514, 449, 220, 15, 13, 508, 4, 423, 4931, 46, 12207, 25983, 26878, 299, 18722, 46185, 453, 588, 337, 20000, 323, 21271, 24237, 304, 13824, 12855, 2768, 50587, 12852, 10805, 62078, 1815, 750, 11, 11000, 555, 20747, 5977, 26878, 22761, 321, 8590, 354, 7332, 627, 9263, 198, 35, 4931, 46, 374, 5068, 311, 5376, 9950, 82329, 25065, 315, 8271, 35354, 1234, 9950, 82329, 220, 477, 720, 285, 2464, 292, 220, 4787, 13, 4740, 279, 38156, 315, 9950, 5241, 689, 477, 98108, 689, 304, 279, 9362, 16, 5654, 720, 1073, 71206, 1141, 278, 35354, 315, 6822, 1709, 35518, 49910, 11, 3721, 11059, 95358, 14975, 8710, 430, 2391, 43117, 7713, 449, 21075, 10211, 37, 8649, 423, 4931, 46, 220, 975, 13, 16, 9653, 337, 7586, 279, 40370, 315, 459, 82329, 15372, 93795, 574, 88101, 13241, 994, 7863, 311, 279, 2585, 8271, 35354, 11, 45296, 264, 18247, 47079, 535, 2515, 315, 423, 4931, 46, 389, 98108, 689, 7682, 1100, 5241, 689, 627, 9413, 198, 3337, 9851, 67053, 984, 15195, 70549, 50621, 790, 5091, 32, 2864, 32, 198, 5028, 3935, 15489, 30988, 374, 459, 11134, 311, 279, 15489, 9057, 555, 459, 5536, 505, 264, 49770, 1665, 13, 2563, 3935, 15489, 30988, 9711, 5361, 91858, 14726, 520, 5326, 315, 11134, 13, 1115, 955, 315, 11134, 649, 21736, 47345, 687, 7713, 11, 41713, 11134, 11, 323, 70524, 44979, 2473, 18722, 83, 919, 13, 38081, 33788, 527, 279, 1455, 21420, 5353, 315, 49770, 15489, 30988, 323, 47345, 687, 36807, 4245, 311, 31903, 4235, 451, 3757, 21597, 323, 6118, 16239, 264, 2167, 12523, 311, 279, 15489, 13, 9176, 1023, 11384, 649, 1121, 304, 49770, 15489, 30988, 11, 2737, 264, 16806, 4498, 11, 25176, 11, 40307, 11, 323, 5370, 4595, 315, 1579, 46570, 10034, 627, 791, 8857, 315, 49770, 15489, 15319, 649, 387, 21771, 1139, 2380, 4595, 25, 9099, 15489, 720, 16836, 15319, 11, 3682, 719, 15528, 15489, 7147, 15319, 11, 323, 1344, 607, 15489, 15319, 13, 578, 1176, 1403, 15489, 15319, 649, 21736, 59904, 315, 279, 293, 3633, 15489, 7147, 477, 912, 59904, 13, 3061, 607, 15489, 374, 264, 2324, 62999, 6593, 3044, 1405, 279, 20735, 36460, 18808, 1234, 14560, 8631, 11, 34446, 56249, 304, 5361, 7634, 1405, 814, 3719, 45017, 505, 279, 2800, 315, 279, 15489, 7147, 7366, 29235, 315, 279, 20735, 36460, 627, 1271, 4007, 54286, 70524, 687, 7713, 11, 423, 4931, 46, 574, 7863, 311, 279, 8147, 7294, 7058, 258, 55097, 8479, 294, 42716, 774, 300, 606, 1701, 264, 6319, 73833, 94257, 30988, 1646, 304, 32510, 627, 9413, 64, 720, 35, 4931, 46, 320, 16, 13, 17, 342, 45870, 8, 323, 294, 42716, 774, 300, 606, 320, 605, 14060, 45870, 8, 1051, 2728, 10805, 3271, 85166, 750, 220, 868, 4194, 1083, 4972, 311, 11134, 13, 578, 6372, 315, 49770, 30988, 311, 21271, 20438, 574, 25078, 17332, 2464, 2740, 323, 13034, 36211, 30450, 13, 362, 1396, 315, 1853, 39227, 12195, 1051, 13468, 304, 682, 10065, 720, 17171, 2768, 49770, 30988, 11, 2737, 453, 588, 7569, 1608, 9355, 11, 55146, 11, 323, 70524, 720, 42164, 331, 1631, 278, 71417, 425, 627, 9413, 64, 198, 791, 5990, 315, 79401, 8631, 95222, 8811, 2159, 532, 86836, 323, 25719, 2265, 51180, 1051, 720, 15115, 449, 2225, 294, 42716, 774, 300, 606, 12, 477, 423, 4931, 46, 88186, 10099, 994, 7863, 449, 220, 1758, 423, 4931, 46, 304, 14967, 71881, 2508, 198, 3935, 2920, 49770, 15489, 30988, 10099, 13, 1115, 9455, 16717, 279, 1664, 22015, 3276, 822, 11927, 18722, 67, 519, 6012, 315, 423, 4931, 46, 323, 294, 42716, 774, 300, 606, 304, 47288, 4787, 13, 4452, 11, 720], "source": "0xBreath/holistic-books"}
{"text": " told the doctor: \u201cE.J., I\nhave a cancerous dog on my ranch who is suffering terribly. Could you do\nanything to help him, or should I have him put to death?\u201d\n\u201cI\u2019d love to try,\u201d answered Tucker. \u201cI\u2019ll send my technician to pick up the dog\nright away.\u201d\nThe technician brought the animal to Tucker\u2019s veterinarian, Dr. Collins, for\nexamination. The vet diagnosed that large-cell lymphosarcoma was permeating the\ndog\u2019s body. \u201cThe poor animal is choking to death from the tumors in his throat,\nand he has large tumors all over his body,\u201d said Dr. Collins over the telephone. \u201cI\ndon\u2019t think he\u2019ll live long enough to be transported to your laboratory.\u201d\nTucker said, \u201cTransfuse him, give him some blood fast, and let me have him\nfor treatment.\u201d\nThe physician took the dog, which was barely alive, into the laboratory and\ninjected DMSO-hematoxylon solution intravenously. His technician took over the\nwork and gave the injections daily. Within two weeks, all the tumors had\ndisappeared. It seemed like a miracle to the technician.\nUpon Tucker\u2019s examination of the dog, he found that all the large-cell\nlymphosarcoma tumors had completely regressed. The huge masses in the neck\nand over the whole body of the animal had gone away, and the dog came out of the\ntreatment completely cured.\nThe dog was thriving at the laboratory when an unlucky accident caused his\ndeath. He ate a large quantity of some meat contaminated with Malathion, an\ninsecticide poison. Tucker performed an autopsy, which revealed no active cancercells in the vestigial remains of the previously large lymphomatous nodules. Many\nghost cells\u2014cells that were formerly cancer but weren\u2019t any kind of cells anymore\n\u2014appeared in the microscopic sections. Not a single distinguishable cancer cell\nremained in the dog.\nThe Tucker research organization put out word for another lymphosarcomatous\ndog, which came from a veterinarian hospital. This animal had a small-cell\nlymphosarcoma. Injections of DMSO-hematoxylon for this dog were less effective\nthan for the first. Its tumors regressed somewhat but not altogether, and the animal\ndied two months after the withdrawal of treatment from a perforated heart brought\nabout by heartworm infestation. Small-cell lymphosarcoma failed to respond to the\nDMSO-hematoxylon solution as dramatically as had large-cell lymphosarcoma.\nA wild horse with osteogenic sarcoma on the right hind leg was treated by\nTucker with local applications of the solution. He sprayed on 25 cc of diluted dye\nand DMSO in 500 cc of normal saline and glucose. The tumor disappeared after\ntreatment continued for approximately a year. The animal lived for at least five\nmore years with no evidence of recurrence locally or by metastasis.\nAn Arabian stallion with generalized malignant melanomas in and about the\nanus and under the tail was treated with 10 cc of the solution in 5 percent dextrose\nin saline twice weekly for three months. The tumors lodged under the skin\nregressed and then remained static for two more years.\nA small squamous-cell carcinoma of the eye in a white-faced cow was treated\nby local injection of 15 percent DMSO-hematoxylon solution in normal saline and\ninjected directly into the conjunctival sac daily for three months. The squamous-\ncell tumor completely disappeared and did not recur.\nTucker determined the human dosage of this DMSO-hematoxylon solution by\ntrial and error intravenous injections into 250-gram rats and 25-pound dogs. He\nlowered the dose seven times and eventually arrived at the correct figure for its\nparenteral administration to humans. Made from 25 grams of hematoxylon and 75\ncc of DMSO combined, 1 cc of the resultant solution is ideal for each 75 pounds\nof body weight. This material has been administered to people intravenously, intra-\narterially, and topically.\nANTI-CANCER SOLUTION TRIALS ON DYING PATIENTS\nTucker told his hospital associates of his findings. Jack Bevil, M.D., of Houston,\napproached him about trying this new solution for a patient dying from inoperable\nfibrosarcoma. The woman was critically ill and comatose. Her husband listened toTucker tell his story of animal cancer treatment and asked the doctor to try to save\nhis wife.\nTucker sat by this woman\u2019s bedside and gave the intravenous infusion\nexceedingly slowly and cautiously, taking six hours the first time. He gave her\nweeks of treatment, and her tumor began to recede. When it had shrunk to a small\nenough size, Dr. Bevil took her back to the operating room and removed it. The\nwoman lived on in Houston uneventfully for two more years and then moved to\nSan Antonio where Tucker lost track of her progress.\nTucker performed a series of hematoxylon-DMSO intravenous injections in an\nextensive, privately financed research project to record the effect of his treatment\non different types of cancer. \nTable 11.1\n shows his results.\nAnalysis of this series of thirty-seven preterminal American cases of\nmalignancy reveals that the treatment with dimethyl sulfoxide and hematoxylon\ntherapy when combined with current anti-cancer agents resulted in condition\nimprovement in 70.5 percent of the patients. These agents included surgery,\nradiation, and the anti-cancer drugs 5-fluorouracil (5FU), methotrexate, and\nthiotepa.\nImprovement of the patient was gained in only 5.4 percent of those cases\ntreated with the anti-cancer agents alone and no DMSO-hematoxylon solution.\nWhen DMSO-hematoxylon solution was administered alone, condition\nimprovement jumped to 38.1 percent. This was largely a reduction in symptoms\nwith the exception of one case of leiomyosarcoma (case number 1 in the table in\nwhich the tumor regressed and was surgically removed).\nThe most striking results observed by Tucker were in two cases of large-cell\nlymphosarcoma (number 17 in the table and an uncharted Panamanian patient) and\ntwo cases of malignant giant-cell tumor of the bone (numbers 10 and 14 shown in\nthe table). There was complete regression in both of the cases of large-cell\nlymphosarcoma with no recurrence up to a time well beyond the date of Tucker\u2019s\npublished report in June 1968. One of these DMSO-hematoxylon-treated patients\ndied ten years later of a heart attack and the other is still living today. There was\nalso \ncomplete regression in one case of malignant giant-cell tumor of\napproximately one-third of the femur that underwent new bone regeneration.\nTucker did not publish more papers on the subject of hematoxylon combined\nwith DMSO as a treatment for cancer because of continual colleague criticism of\nhis use of a non-approved drug. He was expelled from the staffs of two hospitals\nfor administering this treatment. The expulsions were separate actions that hurt him\ndeeply. Despite his emeritus status among his peers as the grand old gentleman oforthopedic surgery, this did not stop vindictive reactions to his use of DMSO for\ncancer treatment. Consequently, he provided treatment only very selectively\u2014\nwhen the patient was obviously preterminal and in a destitute state. His fees for\ncancer therapy were ridiculously low, if he charged any fees at all. Tucker didn\u2019t\nwant any more publicity about his anti-cancer therapy. My report is given here\nbecause I believe it is about time the medical community, especially oncologists,\ntook hold of this treatment and explored it further for the purpose of aiding those\none out of three suffering Americans who will eventually come down with cancer,\nand one out of five who will die from it.\nOn an ironic note, Dr. Tucker himself came down with a form of cancer that\nwould have responded to his DMSO-hematoxylon treatment, but before he could\nadminister it to himself, he fell into a coma. No one had access to his formula\nexcept the author of this book, and I did not know Dr. Tucker\u2019s attendants needed\nit to save his life. Dr. Tucker died only a few months before this book was first\npublished. Its updating and republication may save lives\u2014I hope so!\nHOW TO PREPARE AND USE THE HEMATOXYLON-DMSO\nSOLUTION\nTo prepare a solution of hematoxylon dissolved in dimethyl sulfoxide for anti-\ncancer application, obtain from almost any chemical company 25 grams of\npowdered hematoxylon HX-0025. Into an 80 cubic centimeter (cc) volume bottle\ncontaining the hematoxylon powder, pour DMSO, stirring continuously, until\nDMSO fills the bottle by three fourths. Stopper the solution and shake by hand or,\nbetter, by machine until all powder is completely dissolved. No solid particles\nshould be showing on the bottom of the bottle after it is left standing. Then, fill the\nbottle with the balance of the DMSO and shake again. The hematoxylon-DMSO\nsolution is now ready for therapeutic use against cancer.\nTo insure safety during treatment, start by using only.5 cc of the solution\ninjected into a 250-milliliter (ml) bottle of 5 percent d", "token_ids": [3309, 279, 10896, 25, 1054, 36, 3587, 2637, 358, 198, 19553, 264, 9572, 788, 5679, 389, 856, 39161, 889, 374, 16066, 50136, 13, 16910, 499, 656, 198, 73254, 311, 1520, 1461, 11, 477, 1288, 358, 617, 1461, 2231, 311, 4648, 12671, 198, 10378, 7070, 3021, 311, 1456, 2476, 19089, 56256, 13, 1054, 40, 4805, 3708, 856, 54611, 311, 3820, 709, 279, 5679, 198, 1315, 3201, 49216, 791, 54611, 7263, 279, 10065, 311, 56256, 753, 82340, 11, 2999, 13, 29770, 11, 369, 198, 327, 27935, 13, 578, 24195, 29704, 430, 3544, 33001, 43745, 437, 277, 82945, 574, 55424, 1113, 279, 198, 18964, 753, 2547, 13, 1054, 791, 8009, 10065, 374, 91620, 311, 4648, 505, 279, 56071, 304, 813, 28691, 345, 438, 568, 706, 3544, 56071, 682, 927, 813, 2547, 2476, 1071, 2999, 13, 29770, 927, 279, 21186, 13, 1054, 40, 198, 15357, 1431, 1781, 568, 4805, 3974, 1317, 3403, 311, 387, 40460, 311, 701, 27692, 49216, 51, 25369, 1071, 11, 1054, 3246, 96692, 1461, 11, 3041, 1461, 1063, 6680, 5043, 11, 323, 1095, 757, 617, 1461, 198, 2000, 6514, 49216, 791, 28378, 3952, 279, 5679, 11, 902, 574, 20025, 13989, 11, 1139, 279, 27692, 323, 198, 258, 29403, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 10805, 5389, 7162, 13, 5414, 54611, 3952, 927, 279, 198, 1816, 323, 6688, 279, 65246, 7446, 13, 25218, 1403, 5672, 11, 682, 279, 56071, 1047, 198, 4338, 99567, 13, 1102, 9508, 1093, 264, 45125, 311, 279, 54611, 627, 50384, 56256, 753, 24481, 315, 279, 5679, 11, 568, 1766, 430, 682, 279, 3544, 33001, 198, 398, 56102, 437, 277, 82945, 56071, 1047, 6724, 1239, 14715, 13, 578, 6908, 32738, 304, 279, 13272, 198, 438, 927, 279, 4459, 2547, 315, 279, 10065, 1047, 8208, 3201, 11, 323, 279, 5679, 3782, 704, 315, 279, 198, 83, 35320, 6724, 64688, 627, 791, 5679, 574, 53414, 520, 279, 27692, 994, 459, 89544, 11677, 9057, 813, 198, 63007, 13, 1283, 30912, 264, 3544, 12472, 315, 1063, 13339, 52673, 449, 8560, 589, 290, 11, 459, 198, 258, 9885, 14842, 21109, 13, 56256, 10887, 459, 76901, 11, 902, 10675, 912, 4642, 63409, 3035, 6572, 304, 279, 28705, 343, 532, 8625, 315, 279, 8767, 3544, 43745, 81868, 788, 16387, 2482, 13, 9176, 198, 39754, 7917, 2345, 37791, 430, 1051, 34833, 9572, 719, 15058, 1431, 904, 3169, 315, 7917, 14926, 198, 2345, 99567, 304, 279, 90090, 14491, 13, 2876, 264, 3254, 33137, 481, 9572, 2849, 198, 1864, 2692, 304, 279, 5679, 627, 791, 56256, 3495, 7471, 2231, 704, 3492, 369, 2500, 43745, 437, 277, 884, 266, 788, 198, 18964, 11, 902, 3782, 505, 264, 82340, 8952, 13, 1115, 10065, 1047, 264, 2678, 33001, 198, 398, 56102, 437, 277, 82945, 13, 763, 25593, 315, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 369, 420, 5679, 1051, 2753, 7524, 198, 54895, 369, 279, 1176, 13, 11699, 56071, 1239, 14715, 14738, 719, 539, 31155, 11, 323, 279, 10065, 198, 67, 1142, 1403, 4038, 1306, 279, 30836, 315, 6514, 505, 264, 84868, 660, 4851, 7263, 198, 9274, 555, 4851, 56741, 4225, 65078, 13, 15344, 33001, 43745, 437, 277, 82945, 4745, 311, 6013, 311, 279, 198, 35, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 439, 29057, 439, 1047, 3544, 33001, 43745, 437, 277, 82945, 627, 32, 8545, 15580, 449, 52368, 29569, 29147, 82945, 389, 279, 1314, 48419, 2531, 574, 12020, 555, 198, 51, 25369, 449, 2254, 8522, 315, 279, 6425, 13, 1283, 78721, 389, 220, 914, 12810, 315, 80703, 54631, 198, 438, 423, 4931, 46, 304, 220, 2636, 12810, 315, 4725, 99107, 323, 34323, 13, 578, 36254, 29496, 1306, 198, 83, 35320, 8738, 369, 13489, 264, 1060, 13, 578, 10065, 12439, 369, 520, 3325, 4330, 198, 6518, 1667, 449, 912, 6029, 315, 76293, 24392, 477, 555, 68370, 10949, 627, 2127, 73698, 43793, 290, 449, 67217, 94329, 68012, 23063, 304, 323, 922, 279, 198, 59063, 323, 1234, 279, 9986, 574, 12020, 449, 220, 605, 12810, 315, 279, 6425, 304, 220, 20, 3346, 294, 428, 25888, 198, 258, 99107, 11157, 17496, 369, 2380, 4038, 13, 578, 56071, 74732, 1234, 279, 6930, 198, 1610, 14715, 323, 1243, 14958, 1118, 369, 1403, 810, 1667, 627, 32, 2678, 8330, 23333, 33001, 89468, 315, 279, 8071, 304, 264, 4251, 77981, 19923, 574, 12020, 198, 1729, 2254, 26127, 315, 220, 868, 3346, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 304, 4725, 99107, 323, 198, 258, 29403, 6089, 1139, 279, 16898, 20526, 4023, 11347, 7446, 369, 2380, 4038, 13, 578, 8330, 23333, 7058, 5997, 36254, 6724, 29496, 323, 1550, 539, 64648, 627, 51, 25369, 11075, 279, 3823, 47040, 315, 420, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 555, 198, 48447, 323, 1493, 10805, 81443, 65246, 1139, 220, 5154, 12, 1549, 32510, 323, 220, 914, 48730, 12875, 13, 1283, 198, 15115, 291, 279, 19660, 8254, 3115, 323, 9778, 11721, 520, 279, 4495, 7216, 369, 1202, 198, 3850, 3333, 8735, 311, 12966, 13, 19332, 505, 220, 914, 34419, 315, 17728, 4428, 87, 27095, 323, 220, 2075, 198, 641, 315, 423, 4931, 46, 11093, 11, 220, 16, 12810, 315, 279, 84913, 6425, 374, 10728, 369, 1855, 220, 2075, 16701, 198, 1073, 2547, 4785, 13, 1115, 3769, 706, 1027, 38018, 311, 1274, 10805, 5389, 7162, 11, 50938, 7058, 5408, 34575, 11, 323, 1948, 2740, 627, 88722, 7813, 27267, 643, 98997, 55663, 47837, 6328, 96958, 1753, 45470, 10990, 50, 198, 51, 25369, 3309, 813, 8952, 40531, 315, 813, 14955, 13, 7762, 2893, 46352, 11, 386, 920, 2637, 315, 16386, 345, 16082, 3939, 1461, 922, 4560, 420, 502, 6425, 369, 264, 8893, 23069, 505, 304, 3376, 481, 198, 76426, 3714, 277, 82945, 13, 578, 5333, 574, 41440, 5986, 323, 470, 266, 974, 13, 6385, 10177, 34793, 311, 51, 25369, 3371, 813, 3446, 315, 10065, 9572, 6514, 323, 4691, 279, 10896, 311, 1456, 311, 3665, 198, 26301, 7555, 627, 51, 25369, 7731, 555, 420, 5333, 753, 96803, 323, 6688, 279, 10805, 81443, 71308, 198, 327, 4739, 11559, 14297, 323, 92485, 11, 4737, 4848, 4207, 279, 1176, 892, 13, 1283, 6688, 1077, 198, 82089, 315, 6514, 11, 323, 1077, 36254, 6137, 311, 1421, 15686, 13, 3277, 433, 1047, 14362, 3200, 311, 264, 2678, 198, 268, 1409, 1404, 11, 2999, 13, 2893, 46352, 3952, 1077, 1203, 311, 279, 10565, 3130, 323, 7108, 433, 13, 578, 198, 22803, 12439, 389, 304, 16386, 653, 3163, 3725, 369, 1403, 810, 1667, 323, 1243, 7882, 311, 198, 24661, 23245, 1405, 56256, 5675, 3839, 315, 1077, 5208, 627, 51, 25369, 10887, 264, 4101, 315, 17728, 4428, 87, 27095, 9607, 4931, 46, 10805, 81443, 65246, 304, 459, 198, 428, 4114, 11, 38171, 70764, 3495, 2447, 311, 3335, 279, 2515, 315, 813, 6514, 198, 263, 2204, 4595, 315, 9572, 13, 720, 2620, 220, 806, 13, 16, 198, 5039, 813, 3135, 627, 27671, 315, 420, 4101, 315, 27219, 79125, 864, 37427, 3778, 5157, 315, 198, 76, 6750, 6709, 21667, 430, 279, 6514, 449, 5213, 42972, 26858, 15361, 579, 323, 17728, 4428, 87, 27095, 198, 46755, 994, 11093, 449, 1510, 7294, 1824, 11967, 13307, 19543, 304, 3044, 198, 318, 782, 7986, 304, 220, 2031, 13, 20, 3346, 315, 279, 6978, 13, 4314, 13307, 5343, 15173, 345, 70312, 367, 11, 323, 279, 7294, 1824, 11967, 11217, 220, 20, 12556, 84, 269, 414, 582, 321, 320, 20, 82313, 705, 21747, 354, 38639, 349, 11, 323, 198, 339, 11345, 752, 64, 627, 48942, 7986, 315, 279, 8893, 574, 18661, 304, 1193, 220, 20, 13, 19, 3346, 315, 1884, 5157, 198, 83, 2920, 449, 279, 7294, 1824, 11967, 13307, 7636, 323, 912, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 627, 4599, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 574, 38018, 7636, 11, 3044, 198, 318, 782, 7986, 27096, 311, 220, 1987, 13, 16, 3346, 13, 1115, 574, 14090, 264, 14278, 304, 13803, 198, 4291, 279, 4788, 315, 832, 1162, 315, 61062, 5650, 437, 277, 82945, 320, 5756, 1396, 220, 16, 304, 279, 2007, 304, 198, 8370, 279, 36254, 1239, 14715, 323, 574, 12274, 2740, 7108, 4390, 791, 1455, 21933, 3135, 13468, 555, 56256, 1051, 304, 1403, 5157, 315, 3544, 33001, 198, 398, 56102, 437, 277, 82945, 320, 4174, 220, 1114, 304, 279, 2007, 323, 459, 653, 91918, 11233, 13005, 1122, 8893, 8, 323, 198, 20375, 5157, 315, 94329, 14880, 33001, 36254, 315, 279, 17685, 320, 38478, 220, 605, 323, 220, 975, 6982, 304, 198, 1820, 2007, 570, 2684, 574, 4686, 31649, 304, 2225, 315, 279, 5157, 315, 3544, 33001, 198, 398, 56102, 437, 277, 82945, 449, 912, 76293, 709, 311, 264, 892, 1664, 7953, 279, 2457, 315, 56256, 753, 198, 33966, 1934, 304, 5651, 220, 5162, 23, 13, 3861, 315, 1521, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 88186, 6978, 198, 67, 1142, 5899, 1667, 3010, 315, 264, 4851, 3440, 323, 279, 1023, 374, 2103, 5496, 3432, 13, 2684, 574, 198, 19171, 720, 15079, 31649, 304, 832, 1162, 315, 94329, 14880, 33001, 36254, 315, 198, 97836, 832, 30277, 315, 279, 5103, 324, 430, 55093, 502, 17685, 60517, 627, 51, 25369, 1550, 539, 3498, 810, 16064, 389, 279, 3917, 315, 17728, 4428, 87, 27095, 11093, 198, 4291, 423, 4931, 46, 439, 264, 6514, 369, 9572, 1606, 315, 77975, 37444, 19347, 315, 198, 26301, 1005, 315, 264, 2536, 67362, 5623, 13, 1283, 574, 67331, 505, 279, 5687, 82, 315, 1403, 24461, 198, 2000, 86661, 420, 6514, 13, 578, 1367, 14630, 919, 1051, 8821, 6299, 430, 13194, 1461, 198, 33980, 398, 13, 18185, 813, 991, 261, 36891, 2704, 4315, 813, 26081, 439, 279, 6800, 2362, 46229, 315, 2419, 16771, 292, 15173, 11, 420, 1550, 539, 3009, 38905, 858, 535, 25481, 311, 813, 1005, 315, 423, 4931, 46, 369, 198, 66, 11967, 6514, 13, 53123, 11, 568, 3984, 6514, 1193, 1633, 82775, 2345, 198, 9493, 279, 8893, 574, 14224, 864, 37427, 323, 304, 264, 3281, 275, 1088, 1614, 13, 5414, 12718, 369, 198, 66, 11967, 15419, 1051, 73011, 3428, 11, 422, 568, 11684, 904, 12718, 520, 682, 13, 56256, 3287, 1431, 198, 53757, 904, 810, 43763, 922, 813, 7294, 1824, 11967, 15419, 13, 3092, 1934, 374, 2728, 1618, 198, 28753, 358, 4510, 433, 374, 922, 892, 279, 6593, 4029, 11, 5423, 78970, 22012, 345, 91453, 3412, 315, 420, 6514, 323, 36131, 433, 4726, 369, 279, 7580, 315, 86387, 1884, 198, 606, 704, 315, 2380, 16066, 9053, 889, 690, 9778, 2586, 1523, 449, 9572, 345, 438, 832, 704, 315, 4330, 889, 690, 2815, 505, 433, 627, 1966, 459, 59560, 5296, 11, 2999, 13, 56256, 5678, 3782, 1523, 449, 264, 1376, 315, 9572, 430, 198, 41450, 617, 16846, 311, 813, 423, 4931, 46, 2902, 336, 4428, 87, 27095, 6514, 11, 719, 1603, 568, 1436, 198, 2953, 1601, 433, 311, 5678, 11, 568, 11299, 1139, 264, 70398, 13, 2360, 832, 1047, 2680, 311, 813, 15150, 198, 11945, 279, 3229, 315, 420, 2363, 11, 323, 358, 1550, 539, 1440, 2999, 13, 56256, 753, 9604, 1821, 4460, 198, 275, 311, 3665, 813, 2324, 13, 2999, 13, 56256, 8636, 1193, 264, 2478, 4038, 1603, 420, 2363, 574, 1176, 198, 33966, 13, 11699, 21686, 323, 35544, 367, 1253, 3665, 6439, 51757, 3987, 779, 4999, 61297, 5257, 21626, 47, 4577, 3651, 9645, 3247, 473, 2783, 59208, 16760, 43, 715, 9607, 4931, 46, 198, 50, 47077, 198, 1271, 10772, 264, 6425, 315, 17728, 4428, 87, 27095, 56767, 304, 5213, 42972, 26858, 15361, 579, 369, 7294, 7058, 66, 11967, 3851, 11, 6994, 505, 4661, 904, 11742, 2883, 220, 914, 34419, 315, 198, 22491, 1126, 291, 17728, 4428, 87, 27095, 473, 55, 12, 6726, 20, 13, 32745, 459, 220, 1490, 41999, 2960, 26402, 320, 641, 8, 8286, 16893, 198, 778, 2101, 279, 17728, 4428, 87, 27095, 17138, 11, 5019, 423, 4931, 46, 11, 55054, 31978, 11, 3156, 198, 35, 4931, 46, 41687, 279, 16893, 555, 2380, 11999, 82, 13, 14549, 716, 279, 6425, 323, 27116, 555, 1450, 477, 345, 58234, 11, 555, 5780, 3156, 682, 17138, 374, 6724, 56767, 13, 2360, 6573, 19252, 198, 5562, 387, 9204, 389, 279, 5740, 315, 279, 16893, 1306, 433, 374, 2163, 11509, 13, 5112, 11, 5266, 279, 198, 65, 63218, 449, 279, 8335, 315, 279, 423, 4931, 46, 323, 27116, 1578, 13, 578, 17728, 4428, 87, 27095, 9607, 4931, 46, 198, 50560, 374, 1457, 5644, 369, 37471, 1005, 2403, 9572, 627, 1271, 70632, 7296, 2391, 6514, 11, 1212, 555, 1701, 1193, 662, 20, 12810, 315, 279, 6425, 198, 258, 29403, 1139, 264, 220, 5154, 1474, 484, 321, 2058, 320, 1029, 8, 16893, 315, 220, 20, 3346, 294], "source": "0xBreath/holistic-books"}
{"text": " important role in ensuring the normal operation\ncardiovascular system, in removing fluid from the body.\nMagnesium has vasodilator properties, which is why\nProducts containing it include in the diet at\nhypertension.\nContraindications: bran is not recommended for use in acute\nperiod of gastritis, peptic ulcer disease, colitis and enteritis\ninfectious etiology. As the attenuation of the inflammatory\nprocess can resume taking bran, beginning with small doses.\nTypically, the bran used finely shredded in the form of flour. For\n15-20 minutes before each meal, ie, usually 3 times a day, taking on 2\nArt. tablespoons (10 grams) of milled bran and eat with water.\nBran should always drink water (1-2 cups), otherwise the whole\nsense of their consumption is reduced to nothing.\nDaily dose of bran - not more than 1930 Demonstrating excess\nused, it would seem useful bran, we risk amass\nexacerbation of bowel disease, abdominal bloating, flatulence,\nviolation of bowel function and a minimum of hypovitaminosis -\nnutrients and vitamins are so rapidly\nleave our gut, that little will have time to assimilate the body.\nOnce again I draw your attention - the bran without water do not work!\nThose fibrous food substances, for which we eat\nbran, have meaning only when they absorb water\nand swell.\nBut fiber is not only in the bran, but also in many other\nvegetable products. and there are endless\nopportunities not only for intestinal cleansing, restoration\nmicroflora, but also for the treatment of various diseases. To\nseparate fiber from plant foods, you can use\na universal instrument, as a juicer. Vegetables, fruits\nor other plant is put in a juicer, juice pressed\nand consumed or discarded, but the plant remains pressed -\ncakes - we'll use to clean the intestines and associated\n266\n266treatment of certain diseases.\nFor the first time at this unique property cakes drew attention\nAcademician, Doctor of Technical Sciences BV Bolotov. According to his\nResearch, cakes have a negative potential, which\npersists for several weeks until the fibrous substance cakes\nnot drawn ionized elements of air.\nFresh cakes by electropotential at about\n10-30 eV are capable of pulling out of the stomach wall and bulbs\nduodenum metals (including radionuclides\nand heavy metals). They can also remove the carcinogens\nand free radicals. In addition, the cakes themselves absorb not only\nremnants of the salt of gastric fluids, but also are important\nfilling the intestine, are also capable of restoring\nepithelium of the intestinal tract. Besides cakes bind\nand deduce from the intestine, bile acids formed\nin the liver and reduce the putrefactive processes in the intestine. Pomace\nbind and display up to 25-30% saturated fat, falling\nin the diet, reduce the overall level of blood cholesterol\nand carcinogens.\nCakes are encouraged to eat before meals 2-3 times a day, but no more than 3\ntablespoons at a time. Wash down cake is not recommended.\nConsider the action of cakes of various plants.\nFor weight loss are very effective from the beet cake. The fact is\nbeetroot cake that reduce appetite. If we eat\nsome cakes before each meal, then, firstly,\nthe body does not receive any of these cakes calories as\nFiber is not digested at the time, as the stomach is full,\nSecond, after taking the cakes from the beet appetite vanishes. So\ncan a person lose weight in the total absence of desire that any\nthere. Procedure with beetroot cake named BV Bolotov\nmethodology fed starvation.\nIf we want to not just lose weight, but at the same time to recover\nfrom some diseases, the cake takes on special significance.\nThe same cake from beets are useful in hypertension - they\nreduce blood pressure. Pressure drops and cakes from the leaves\nlime and raspberry, flowers and leaves of coltsfoot, elderberry flowers.\nIn the case of low blood pressure and a great weakness, including\nand low body temperature (especially limbs)\nappropriate to apply the cake of cabbage, sorrel, plantain,\ntrifoli, cow-parsnip. Procedure swallowing these cakes continue to\nuntil the body is not warmed up, arms and legs do not stop freeze\nin the cold and the pressure will be a reference - 120/80.\nIf a person suffers from diabetes, it is necessary\nmake cakes from the leaves of water-pepper (bitterling), dandelion\nchicory (Petrova with a whip), mustard (available from the leaves bittercress)\nyastrebinki grass, leaves of aspen (can be from the leaves of poplar trees), leaves\nblueberry leaves erect cinquefoil, magnolia leaves. In\n267\n267all cases, the number of meal should be small and the dose\nselected on the sensations, but it should be no more than three\ntablespoons.\nIf a person has heartburn, it is removed from the carrot cake or\napples.\nWhen pulmonary diseases is better to eat cakes made of black\nradish. These cakes are also very useful in deriving the stones from\ngallbladder and its ducts. Roughly the same properties\nhave cakes of parsley, leaves, coltsfoot, turnips,\nturnip.\nEYES generalization INTESTINAL SC\nProbably the pre-cleaning the intestines, think\nyou come up with all these boring theorists who do not understand that\nhungry people want to work somewhere, and because people busy.\nand you start fasting, completely unprepared.\nin the colon, which is pumped anal in pockets\nguts hiding greenish clay, with a very unpleasant\nsmell of the mass, which is called fecal stones. It is very\ndifficult washed with water and common over the years, growing\nso that it can completely block the passage in the intestine, and then\nman lay on the operating table and make it painful\noperation, cleaning the stones. In some special running\ncases of bowel above the operated pull up\n25 kilograms of stones. Just say, from such a deficiency, without\nintestinal cleansing, prosecutors enough. In - the first, you're in the process of starvation\nalways feel a wild hunger. And all because the stool,\nfecal stones, the juice from them, draws the body from the intestine\nduring the famine, poisons you finally. besides, when you\nFinally, in good faith and stoic doterpev whole process to end,\nat the appointed day, starting out from starvation, you are once again\nperfect the technique of fasting and eats right and to satiety.\nAnd naturally, when a person stops eating, the nth\nday of the abstinence he begins cleansing crisis\naccompanied by unpleasant sensations, and fast\nbelieves that he is dying from what is not eating, and panics,\nagain from there.\nExit toxins, which are always accompanied by\nstarvation, is fraught with discomfort, weakness and pain\nin some parts of the body. Therefore, the unenlightened in matters\nfasting gives the impression that his body during starvation\nirreparably destroyed.\nDoctors proctology joke: that the human body is not that\notherwise, as an improved intestinal tube. and I must say\nthat they are not so much to exaggerate the importance of this organ.\nAfter all the vital processes of digestion are taking place\nin the intestine.\n268\n268Through its walls absorbed from the food most of the necessary\nbody substances. It turns out that human health depends\nthe state of his bowels. But irregular, unbalanced\nnutrition leads to the fact that accumulate on the walls of the intestine\nslag. These dense deposits impede absorption of nutrients\nsubstances that produce poisonous toxins in violation of peristalsis\nintestine. as a result - weakness, irritability, constipation,\nskin rashes, weight problems. Hard Work\ninternal organs that cause serious illnesses.\nFrom all parts of the intestine is particularly vulnerable zashlakovke\ncolon.\nSince the gastrointestinal tract is rich in its own\nendocrine \"cranes\" that change their activity under the\nthe influence of changes related to metabolism in the intestine, this\nsystem in our body primarily provides normal\nregulation of metabolic processes, and their corresponding exchange\nand adaptation (adaptive) changes. And, of course\nsame on all of these systems was dominated by nervous redundant system, which\nthe overall coordination of all systems.\nIt is therefore quite natural that the diseases of the organs and systems,\nseemingly unrelated to the intestine, with its\ndevelopment is accompanied by a violation of the intestine\nand, in particular, the decrease of its barrier function. At the same time sharply\nincreasing flow of intestinal toxins in the blood and lymph patient\nbody, which significantly increases the accumulation in the body\nendotoxin and leads to the development of endotoxemia - accumulation\nin tissue and intracellular accurate liquid toxic substances,\nable to influence the course of metabolic processes\nin the cell, disrupt the regulation of biological processes. Gastro-\nintestinal tract may cause more than 100 different complications:\nfood allergies, eczema, arthritis, spondylitis, schizophrenia...\nThe list goes on.\nAccording to scientists, chronic bowel disease\none of the reasons of pathology of internal organs and systems can be\nassociated with malabsorption of important components of food.\nThis may be caused by loss of nutrients as a result of\ndiarrhea, and excessive growth of bacteria, and changes in permeability\nbowel wall.\nPatients with these disorders bowel function quickly\nand easily develop a variety of other diseases", "token_ids": [3062, 3560, 304, 23391, 279, 4725, 5784, 198, 5057, 822, 33945, 1887, 11, 304, 18054, 15962, 505, 279, 2547, 627, 88755, 41930, 706, 44496, 347, 321, 859, 6012, 11, 902, 374, 3249, 198, 18219, 8649, 433, 2997, 304, 279, 10173, 520, 198, 79343, 531, 2711, 627, 1128, 10613, 30780, 811, 25, 53358, 374, 539, 11349, 369, 1005, 304, 30883, 198, 19862, 315, 56780, 20000, 11, 1069, 27330, 96971, 8624, 11, 1400, 20000, 323, 3810, 20000, 198, 258, 3836, 1245, 1880, 31226, 13, 1666, 279, 95218, 315, 279, 47288, 198, 4734, 649, 16063, 4737, 53358, 11, 7314, 449, 2678, 35130, 627, 13129, 2740, 11, 279, 53358, 1511, 61802, 75220, 304, 279, 1376, 315, 20415, 13, 1789, 198, 868, 12, 508, 4520, 1603, 1855, 15496, 11, 30958, 11, 6118, 220, 18, 3115, 264, 1938, 11, 4737, 389, 220, 17, 198, 9470, 13, 56588, 320, 605, 34419, 8, 315, 296, 4473, 53358, 323, 8343, 449, 3090, 627, 33, 6713, 1288, 2744, 7172, 3090, 320, 16, 12, 17, 26446, 705, 6062, 279, 4459, 198, 98935, 315, 872, 15652, 374, 11293, 311, 4400, 627, 44653, 19660, 315, 53358, 482, 539, 810, 1109, 220, 7285, 15, 86501, 1113, 13937, 198, 2656, 11, 433, 1053, 2873, 5505, 53358, 11, 584, 5326, 1097, 395, 198, 327, 51919, 367, 315, 66358, 8624, 11, 57056, 14545, 1113, 11, 10269, 59566, 345, 10176, 36062, 315, 66358, 734, 323, 264, 8187, 315, 9950, 869, 76652, 10934, 18722, 24217, 32930, 323, 46192, 527, 779, 19019, 198, 22233, 1057, 18340, 11, 430, 2697, 690, 617, 892, 311, 40054, 76457, 279, 2547, 627, 12805, 1578, 358, 4128, 701, 6666, 482, 279, 53358, 2085, 3090, 656, 539, 990, 4999, 23025, 16178, 27620, 3691, 33155, 11, 369, 902, 584, 8343, 198, 1347, 276, 11, 617, 7438, 1193, 994, 814, 35406, 3090, 198, 438, 78353, 627, 4071, 24722, 374, 539, 1193, 304, 279, 53358, 11, 719, 1101, 304, 1690, 1023, 198, 83571, 481, 3956, 13, 323, 1070, 527, 26762, 198, 454, 403, 6165, 539, 1193, 369, 63900, 60052, 11, 35093, 198, 41543, 1517, 6347, 11, 719, 1101, 369, 279, 6514, 315, 5370, 19338, 13, 2057, 198, 325, 68698, 24722, 505, 6136, 15657, 11, 499, 649, 1005, 198, 64, 20789, 14473, 11, 439, 264, 10479, 13296, 13, 43800, 4893, 11, 26390, 198, 269, 1023, 6136, 374, 2231, 304, 264, 10479, 13296, 11, 23661, 17770, 198, 438, 27073, 477, 44310, 11, 719, 279, 6136, 8625, 17770, 18722, 63092, 482, 584, 3358, 1005, 311, 4335, 279, 39408, 1572, 323, 5938, 198, 15999, 198, 15999, 83, 35320, 315, 3738, 19338, 627, 2520, 279, 1176, 892, 520, 420, 5016, 3424, 48669, 24465, 6666, 198, 11916, 70858, 1122, 11, 19150, 315, 27766, 23199, 41200, 25007, 354, 869, 13, 10771, 311, 813, 198, 28528, 11, 48669, 617, 264, 8389, 4754, 11, 902, 198, 32390, 1705, 369, 3892, 5672, 3156, 279, 16178, 27620, 20278, 48669, 198, 1962, 15107, 28772, 1534, 5540, 315, 3805, 627, 56753, 48669, 555, 4135, 897, 354, 2335, 520, 922, 198, 605, 12, 966, 384, 53, 527, 13171, 315, 23062, 704, 315, 279, 23152, 7147, 323, 54320, 198, 1072, 347, 9195, 37182, 320, 16564, 9038, 290, 84, 566, 3422, 198, 438, 8987, 37182, 570, 2435, 649, 1101, 4148, 279, 52788, 57118, 198, 438, 1949, 74356, 13, 763, 5369, 11, 279, 48669, 5694, 35406, 539, 1193, 198, 1864, 63363, 315, 279, 12290, 315, 89385, 56406, 11, 719, 1101, 527, 3062, 198, 7712, 287, 279, 92234, 11, 527, 1101, 13171, 315, 50203, 198, 752, 411, 301, 2411, 315, 279, 63900, 42929, 13, 31909, 48669, 10950, 198, 438, 7836, 10743, 505, 279, 92234, 11, 73394, 33969, 14454, 198, 258, 279, 26587, 323, 8108, 279, 2231, 1116, 3104, 11618, 304, 279, 92234, 13, 39412, 580, 198, 7821, 323, 3113, 709, 311, 220, 914, 12, 966, 4, 50585, 8834, 11, 16054, 198, 258, 279, 10173, 11, 8108, 279, 8244, 2237, 315, 6680, 39086, 198, 438, 52788, 57118, 627, 34, 2094, 527, 21190, 311, 8343, 1603, 21644, 220, 17, 12, 18, 3115, 264, 1938, 11, 719, 912, 810, 1109, 220, 18, 198, 2048, 2203, 29639, 520, 264, 892, 13, 6113, 1523, 19692, 374, 539, 11349, 627, 38275, 279, 1957, 315, 48669, 315, 5370, 11012, 627, 2520, 4785, 4814, 527, 1633, 7524, 505, 279, 49112, 19692, 13, 578, 2144, 374, 198, 1395, 295, 2959, 19692, 430, 8108, 38575, 13, 1442, 584, 8343, 198, 15031, 48669, 1603, 1855, 15496, 11, 1243, 11, 95052, 345, 1820, 2547, 1587, 539, 5371, 904, 315, 1521, 48669, 25247, 439, 198, 37, 8799, 374, 539, 4170, 10185, 520, 279, 892, 11, 439, 279, 23152, 374, 2539, 345, 16041, 11, 1306, 4737, 279, 48669, 505, 279, 49112, 38575, 5355, 21168, 13, 2100, 198, 4919, 264, 1732, 9229, 4785, 304, 279, 2860, 19821, 315, 12876, 430, 904, 198, 19041, 13, 45546, 449, 49112, 2959, 19692, 7086, 41200, 25007, 354, 869, 198, 4492, 2508, 23114, 78245, 627, 2746, 584, 1390, 311, 539, 1120, 9229, 4785, 11, 719, 520, 279, 1890, 892, 311, 11993, 198, 1527, 1063, 19338, 11, 279, 19692, 5097, 389, 3361, 26431, 627, 791, 1890, 19692, 505, 387, 1441, 527, 5505, 304, 63308, 482, 814, 198, 27369, 6680, 7410, 13, 40090, 21701, 323, 48669, 505, 279, 11141, 198, 40043, 323, 94802, 11, 19837, 323, 11141, 315, 1400, 2641, 5447, 11, 22916, 15717, 19837, 627, 644, 279, 1162, 315, 3428, 6680, 7410, 323, 264, 2294, 23948, 11, 2737, 198, 438, 3428, 2547, 9499, 320, 36046, 49695, 340, 29228, 311, 3881, 279, 19692, 315, 74873, 11, 25551, 3833, 11, 6136, 467, 345, 376, 333, 14559, 11, 19923, 2320, 1590, 70873, 13, 45546, 91747, 1521, 48669, 3136, 311, 198, 39830, 279, 2547, 374, 539, 82830, 709, 11, 11977, 323, 14535, 656, 539, 3009, 31030, 198, 258, 279, 9439, 323, 279, 7410, 690, 387, 264, 5905, 482, 220, 4364, 14, 1490, 627, 2746, 264, 1732, 47521, 505, 20335, 11, 433, 374, 5995, 198, 7072, 48669, 505, 279, 11141, 315, 3090, 96751, 7067, 320, 65, 3328, 2785, 705, 294, 38221, 290, 198, 331, 292, 683, 320, 47, 8980, 6723, 449, 264, 51176, 705, 65407, 320, 10547, 505, 279, 11141, 26242, 66, 676, 340, 88, 561, 32575, 50509, 16763, 11, 11141, 315, 439, 2821, 320, 4919, 387, 505, 279, 11141, 315, 2477, 14115, 12690, 705, 11141, 198, 12481, 15717, 11141, 38732, 8628, 593, 100057, 11, 8622, 39260, 11141, 13, 763, 198, 16567, 198, 16567, 543, 5157, 11, 279, 1396, 315, 15496, 1288, 387, 2678, 323, 279, 19660, 198, 4626, 389, 279, 72597, 11, 719, 433, 1288, 387, 912, 810, 1109, 2380, 198, 2048, 2203, 29639, 627, 2746, 264, 1732, 706, 4851, 22464, 11, 433, 374, 7108, 505, 279, 75294, 19692, 477, 198, 680, 645, 627, 4599, 70524, 19338, 374, 2731, 311, 8343, 48669, 1903, 315, 3776, 198, 13584, 819, 13, 4314, 48669, 527, 1101, 1633, 5505, 304, 49189, 279, 27302, 505, 198, 70, 543, 2067, 21473, 323, 1202, 45339, 82, 13, 58421, 398, 279, 1890, 6012, 198, 19553, 48669, 315, 88621, 11, 11141, 11, 1400, 2641, 5447, 11, 2543, 3153, 345, 413, 575, 627, 36, 14331, 4689, 2065, 2006, 10238, 30546, 7683, 198, 70553, 279, 864, 1824, 60051, 279, 39408, 1572, 11, 1781, 198, 9514, 2586, 709, 449, 682, 1521, 28859, 84062, 889, 656, 539, 3619, 430, 198, 57932, 894, 1274, 1390, 311, 990, 15038, 11, 323, 1606, 1274, 13326, 627, 438, 499, 1212, 54560, 11, 6724, 653, 61212, 627, 258, 279, 15235, 11, 902, 374, 62454, 3260, 304, 30278, 198, 70, 6256, 26092, 6307, 819, 37148, 11, 449, 264, 1633, 47989, 198, 3647, 616, 315, 279, 3148, 11, 902, 374, 2663, 55061, 278, 27302, 13, 1102, 374, 1633, 198, 13798, 3951, 38593, 449, 3090, 323, 4279, 927, 279, 1667, 11, 7982, 198, 708, 430, 433, 649, 6724, 2565, 279, 21765, 304, 279, 92234, 11, 323, 1243, 198, 1543, 11203, 389, 279, 10565, 2007, 323, 1304, 433, 26175, 198, 9446, 11, 16204, 279, 27302, 13, 763, 1063, 3361, 4401, 198, 24857, 315, 66358, 3485, 279, 24026, 6958, 709, 198, 914, 85402, 315, 27302, 13, 4702, 2019, 11, 505, 1778, 264, 48294, 11, 2085, 198, 71558, 60052, 11, 31920, 3403, 13, 763, 482, 279, 1176, 11, 499, 2351, 304, 279, 1920, 315, 78245, 198, 33222, 2733, 264, 8545, 34906, 13, 1628, 682, 1606, 279, 64172, 345, 77626, 278, 27302, 11, 279, 23661, 505, 1124, 11, 27741, 279, 2547, 505, 279, 92234, 198, 82977, 279, 79054, 11, 3273, 19941, 499, 5616, 13, 28858, 11, 994, 499, 198, 24901, 11, 304, 1695, 10082, 323, 43132, 292, 13046, 261, 375, 85, 4459, 1920, 311, 842, 345, 266, 279, 21489, 1938, 11, 6041, 704, 505, 78245, 11, 499, 527, 3131, 1578, 198, 64185, 279, 15105, 315, 54560, 323, 50777, 1314, 323, 311, 7731, 72, 2676, 627, 3112, 18182, 11, 994, 264, 1732, 18417, 12459, 11, 279, 56229, 198, 1316, 315, 279, 671, 95821, 568, 12302, 60052, 11501, 198, 73087, 22840, 555, 47989, 72597, 11, 323, 5043, 198, 32898, 2396, 430, 568, 374, 23069, 505, 1148, 374, 539, 12459, 11, 323, 7363, 1233, 345, 33871, 505, 1070, 627, 15699, 62186, 11, 902, 527, 2744, 24895, 555, 198, 12134, 61428, 11, 374, 97059, 449, 44776, 11, 23948, 323, 6784, 198, 258, 1063, 5596, 315, 279, 2547, 13, 15636, 11, 279, 653, 268, 4238, 6901, 304, 13146, 198, 9533, 287, 6835, 279, 21455, 430, 813, 2547, 2391, 78245, 198, 404, 265, 1768, 2915, 14763, 627, 96269, 463, 302, 2508, 22380, 25, 430, 279, 3823, 2547, 374, 539, 430, 198, 61036, 11, 439, 459, 13241, 63900, 14019, 13, 323, 358, 2011, 2019, 198, 9210, 814, 527, 539, 779, 1790, 311, 39030, 349, 279, 12939, 315, 420, 2942, 627, 6153, 682, 279, 16595, 11618, 315, 74502, 527, 4737, 2035, 198, 258, 279, 92234, 627, 16332, 198, 16332, 24798, 1202, 14620, 42101, 505, 279, 3691, 1455, 315, 279, 5995, 198, 2664, 33155, 13, 1102, 10800, 704, 430, 3823, 2890, 14117, 198, 1820, 1614, 315, 813, 15631, 2053, 13, 2030, 42408, 11, 653, 59502, 198, 83664, 11767, 311, 279, 2144, 430, 47376, 389, 279, 14620, 315, 279, 92234, 198, 3306, 351, 13, 4314, 29050, 34751, 3242, 15686, 44225, 315, 37493, 198, 2008, 9623, 430, 8356, 74508, 62186, 304, 20535, 315, 824, 380, 1147, 285, 198, 396, 478, 483, 13, 439, 264, 1121, 482, 23948, 11, 30118, 2968, 11, 738, 49686, 345, 37282, 436, 14380, 11, 4785, 5435, 13, 11481, 5664, 198, 10701, 36853, 430, 5353, 6129, 49909, 627, 3915, 682, 5596, 315, 279, 92234, 374, 8104, 20134, 1167, 1003, 75, 89730, 441, 198, 77924, 627, 12834, 279, 80311, 42929, 374, 9257, 304, 1202, 1866, 198, 408, 78738, 330, 5192, 14997, 1, 430, 2349, 872, 5820, 1234, 279, 198, 1820, 10383, 315, 4442, 5552, 311, 39097, 304, 279, 92234, 11, 420, 198, 9125, 304, 1057, 2547, 15871, 5825, 4725, 198, 1610, 2987, 315, 41861, 11618, 11, 323, 872, 12435, 9473, 198, 438, 34185, 320, 42662, 8, 4442, 13, 1628, 11, 315, 3388, 198, 25030, 389, 682, 315, 1521, 6067, 574, 30801, 555, 23418, 48832, 1887, 11, 902, 198, 1820, 8244, 38793, 315, 682, 6067, 627, 2181, 374, 9093, 5115, 5933, 430, 279, 19338, 315, 279, 36853, 323, 6067, 345, 325, 336, 11559, 46305, 311, 279, 92234, 11, 449, 1202, 198, 30671, 374, 24895, 555, 264, 20535, 315, 279, 92234, 198, 438, 11, 304, 4040, 11, 279, 18979, 315, 1202, 22881, 734, 13, 2468, 279, 1890, 892, 46473, 198, 43842, 4522, 6530, 315, 63900, 62186, 304, 279, 6680, 323, 43745, 8893, 198, 2664, 11, 902, 12207, 12992, 279, 46835, 304, 279, 2547, 198, 408, 2117, 59866, 323, 11767, 311, 279, 4500, 315, 842, 2117, 87, 22689, 482, 46835, 198, 258, 20438, 323, 10805, 65441, 13687, 14812, 21503, 33155, 345, 481, 311, 10383, 279, 3388, 315, 41861, 11618, 198, 258, 279, 2849, 11, 24927, 279, 19812, 315, 24156, 11618, 13, 480, 23834, 7058, 71558, 42929, 1253, 5353, 810, 1109, 220, 1041, 2204, 36505, 512, 14239, 58742, 11, 12208, 89, 9355, 11, 55652, 11, 274, 3595, 4010, 20000, 11, 58533, 12515, 791, 1160, 5900, 389, 627, 11439, 311, 14248, 11, 21249, 66358, 8624, 198, 606, 315, 279, 8125, 315, 77041, 315, 5419, 36853, 323, 6067, 649, 387, 198, 50187, 449, 8811, 3518, 66181, 315, 3062, 6956, 315, 3691, 627, 2028, 1253, 387, 9057, 555, 4814, 315, 37493, 439, 264, 1121, 315, 198, 8747, 1138, 41033, 11, 323, 27639, 6650, 315, 24032, 11, 323, 4442, 304, 55424, 2968, 198, 15802, 301, 7147, 627, 86245, 449, 1521, 24673, 66358, 734, 6288, 198, 438, 6847, 2274, 264, 8205, 315, 1023, 19338], "source": "0xBreath/holistic-books"}
{"text": " of it) is \nsometimes added to suntanning oils.\nMedicinal Actions & Uses  Bergamot is  \nlittle used in herbal medicine, but it can be used  \nto relieve tension, relax muscle spasms, and  \nimprove digestion.\nCaution  Do not take bergamot essential  \noil internally.\nClerodendrum trichotomum  \n(Verbenaceae)\nChou Wu Tong\nDescription  Upright, deciduous shrub growing \nto 10 ft (3 m). Has large leaves, clusters of white \nflowers, and blue berries.\nHabitat & Cultivation  This herb grows  \nin central and southern China. The leaves are \nharvested just before it flowers.\nParts Used  Leaves.\nConstituents  Chou wu tong  contains clerodendrin, \nacacetin, and mesoinositol.\nHistory & Folklore  Chou wu tong  was first \ndocumented in the Illustrated Classic of the Materia \nMedica  (1061 ce).Medicinal Actions & Uses  In Chinese herbal \nmedicine, chou wu tong is prescribed for joint pain, \nnumbness, and paralysis, and occasionally for \neczema. Traditionally regarded as a plant that \n\u201cdispels wind-dampness,\u201d it is now also being used \nto help lower blood pressure. The plant is mildly \nanalgesic and, when used with the herb \nSiegesbeckia pubescens, is anti-inflammatory.\nResearch  In a Chinese trial, 171 people with high \nblood pressure were given chou wu tong. In 81%  \nof those tested, blood pressure levels dropped \nsignificantly. This effect was reversed when the \ntreatment was stopped.\nRelated Species  C. serratum  is commonly used \nin Ayurvedic medicine for respiratory conditions.History & Folklore  In the Middle Ages,  \nholy thistle was thought to cure the plague. In his \nherbal of 1568, Nicholas Turner wrote: \u201cThere  \nis nothing better for the canker [ulcerous sore]  \nand old rotten and festering sores than the \nleaves, juice, broth, powder, and water of \nholy thistle.\u201d\nMedicinal Actions & Uses  Holy thistle \nis a good bitter tonic, stimulating secretions \nwithin the salivary glands, stomach, gallbladder, \nand intestines, and thereby improving digestion. \nIt is taken, generally as a tincture, for minor \ndigestive complaints. It has also been a treatment \nfor intermittent fevers. Holy thistle is mildly \nexpectorant and antibiotic. It makes a healing balm \nfor wounds and sores.\nCautions  In excessive doses, holy thistle \nmay cause vomiting. It is subject to legal \nrestrictions in some countries.\nChou wu tong has been \nshown by research to lower \nhigh blood pressure.\nHoly thistle  was a \n16th-century remedy for \nmigraine headaches.\nCochlearia officinalis  (Cruciferae)\nScurvy Grass\nDescription  Low-growing perennial with  \nfleshy heart-shaped leaves, dense clusters of white \n4-petaled flowers, and rounded swollen seed pods.\nHabitat & Cultivation  Native to Europe  \nand temperate regions of Asia and North America, \nbut now rare, scurvy grass thrives in the salty  \nsoil of coastal areas and salt marshes. It is \noccasionally cultivated.\nParts Used  Leaves, aerial parts.\nConstituents  Scurvy grass contains glucosilinates, \na volatile oil, a bitter principle, tannin, vitamin C, \nand minerals.\nHistory & Folklore  As the common name \nsuggests, this plant has long been used for its high \nvitamin C content. It was used by sailors and others Cnicus benedictus  syn. Carbenia \nbenedicta, Carduus benedictus \n(Asteraceae)\nHoly Thistle\nDescription  Erect, red-stemmed annual growing \nto 26 in (65 cm). Has spiny leathery leaves, a spiny \nstem, and yellow flowers in summer and autumn.\nHabitat & Cultivation  This Mediterranean \nplant flourishes on dry stony ground and in open \nareas. The leaves and flowering tops are collected \nin summer.\nParts Used  Leaves, flowering tops.\nConstituents  Holy thistle contains lignans, \nsesquiterpene lactones (including cnicin), volatile \noil, polyacetylenes, flavonoids, triterpenes, \nphytosterols, and tannins. Cnicin is bitter and anti-\ninflammatory; the volatile oil is thought to have \nantibiotic properties.\nUS_180-201_Brassica_dictamnus.indd   191 26/02/16   12:47 pm\n192Co Cos nuC iferaother medicinal plantsto prevent the onset of scurvy, a potentially  \nfatal vitamin C deficiency marked by bleeding  \nof the gums. \nMedicinal Actions & Uses  Besides having a \nhigh vitamin C content, scurvy grass has antiseptic \nand mild laxative actions. The young plant, which has a general detoxicant effect and contains a wide range of minerals, is taken as a spring tonic. Like watercress (Nasturtium officinale, p. 239), it has diuretic properties and is useful for any condition in which poor nutrition is a factor. It can be used in the form of a juice as an antiseptic mouthwash for canker sores, and can also be applied externally to spots and pimples.Constituents  Coconut oil is about 90% \nsaturated fat, mostly medium-chain fatty acids \n(lauric, myristic, caprylic, and capric acids). Coconut water contains significant levels of minerals, notably potassium. Virgin coconut oil is entirely non-toxic.\nHistory & Folklore  The coconut palm is \ndescribed as \u201cKalpavriksha\u201d (meaning \u201cthe all-giving tree\u201d) in ancient Indian texts.\nMedicinal Actions & Uses  Coconut oil  \nand cream have established antimicrobial and immunostimulant activity. With antibacterial, antifungal, and antiviral properties, the oil and cream can be used to counter many commonly occurring infections, such as influenza, cold sores, shingles, and fungal problems. Coconut has a beneficial action on the gut flora and can prove useful (alongside other treatment) in clearing intestinal worms and parasites. Coconut oil and cream aid digestion and the absorption of nutrients (notably calcium and magnesium), and may be taken as part of a regimen to prevent or treat osteoporosis. Coconut water is reported to lower blood pressure, in part due to its high potassium content, while the oil helps prevent arteriosclerosis. It is also thought to lower cholesterol levels, aid weight loss, and lower blood glucose levels. Coconut oil helps keep skin and hair healthy and is a common ingredient in skin creams and shampoos. Coconut merits its name of \u201call-giving tree.\u201d \nCoffea arabica (Rubiaceae)\nCoffee\nDescription  Evergreen shrub or small tree \ngrowing to 30 ft (9 m). Has dark green, shiny oval leaves and white star-shaped flowers. Produces small red fruit, each containing 2 seeds (beans).\nHabitat & Cultivation  Coffee is native  \nto tropical East Africa, and is now cultivated in  tropical areas worldwide. The best-quality beans are produced by fermenting, sun-drying, and roasting the seeds.\nParts Used  Seeds.\nConstituents  Coffee contains chlorogenic  \nacids, tannins, and xanthines\u2013caffeine (0.6\u20130.32%), theobromine, and theophylline. Caffeine is a strong stimulant. Theophylline is a stimulant and smooth muscle relaxant. Chlorogenic acids are anti-inflammatory.\nHistory & Folklore  Native to the plateaus of \ncentral Ethiopia, where it is thought to have originated, coffee spread to Y emen in the 6th century ce and then on into the Arabian peninsula. The Arabian physician Rhazes first recorded coffee\u2019s use in the 10th century ce.  While coffee drinking formed part of Sufi prayer rituals, being taken to enable longer, more ecstatic prayer through the night, coffee gradually became the popular stimulant drink that we know  \ntoday, spreading to Europe in the 17th century.  By 2015, the annual trade in coffee exceeded  $10 billion.\nMedicinal Actions & Uses  Coffee is an \neffective and much-loved stimulant of central nervous function, aiding mental alertness and perception. Coffee (and extracts) increase physical performance and heart output, stimulate digestive juices, and act as a powerful diuretic. It can be taken to counter drowsiness and to relieve headaches and migraines. It is non-addictive, although excess intake or sudden withdrawal from coffee may cause headaches. Many natural medicine practitioners consider overuse of coffee to be unhealthy as it is associated with nervous and endocrine exhaustion. Decaffeinated green coffee bean extract is taken to promote weight loss. \nResearch Regular coffee drinking is associated \nwith a significantly decreased risk of colon cancer. Coffee may have a protective effect against Alzheimer\u2019s and Parkinson\u2019s diseases. \nCautions Percolated or boiled coffee is thought \nto have potentially harmful effects on the heart and circulation and to raise cholesterol levels. Caffeine can increase pre-menstrual symptoms  and period pains.Coffee, native to East Africa, can be used to  \nrelieve headaches.\nCoconut palms have spread across the tropical regions of the", "token_ids": [315, 433, 8, 374, 720, 57753, 3779, 311, 40795, 6073, 32462, 627, 13613, 292, 992, 27820, 612, 39923, 220, 31782, 309, 354, 374, 2355, 56492, 1511, 304, 51487, 16088, 11, 719, 433, 649, 387, 1511, 2355, 998, 48839, 24408, 11, 12234, 16124, 83060, 1026, 11, 323, 2355, 318, 35563, 74502, 627, 23389, 1516, 220, 3234, 539, 1935, 46985, 309, 354, 7718, 2355, 74913, 34167, 627, 34, 1565, 347, 408, 10952, 490, 718, 354, 316, 372, 2355, 7, 10351, 8123, 114785, 340, 1163, 283, 37230, 51491, 198, 5116, 220, 549, 652, 492, 11, 70493, 9373, 14362, 392, 7982, 720, 998, 220, 605, 10702, 320, 18, 296, 570, 11697, 3544, 11141, 11, 28066, 315, 4251, 720, 89770, 11, 323, 6437, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 1115, 39999, 28815, 2355, 258, 8792, 323, 18561, 5734, 13, 578, 11141, 527, 720, 13279, 7164, 291, 1120, 1603, 433, 19837, 627, 30021, 12477, 220, 78614, 627, 1128, 3781, 84, 812, 220, 921, 283, 289, 84, 22076, 220, 5727, 57460, 347, 408, 26355, 11, 720, 582, 68323, 258, 11, 323, 11083, 2003, 437, 27094, 627, 13730, 612, 65337, 20763, 220, 921, 283, 289, 84, 22076, 220, 574, 1176, 720, 6190, 291, 304, 279, 71161, 22591, 315, 279, 386, 29283, 720, 13613, 3074, 220, 320, 7461, 16, 3846, 570, 13613, 292, 992, 27820, 612, 39923, 220, 763, 8620, 51487, 720, 83543, 11, 523, 283, 289, 84, 22076, 374, 32031, 369, 10496, 6784, 11, 720, 2470, 65, 2136, 11, 323, 86139, 11, 323, 23781, 369, 720, 69768, 9355, 13, 15415, 17868, 27458, 439, 264, 6136, 430, 720, 2118, 30895, 2053, 10160, 1773, 1141, 2136, 2476, 433, 374, 1457, 1101, 1694, 1511, 720, 998, 1520, 4827, 6680, 7410, 13, 578, 6136, 374, 76949, 720, 49921, 4282, 292, 323, 11, 994, 1511, 449, 279, 39999, 720, 51955, 4282, 55177, 689, 6814, 3380, 729, 1174, 374, 7294, 67595, 627, 28528, 220, 763, 264, 8620, 9269, 11, 220, 11123, 1274, 449, 1579, 720, 51105, 7410, 1051, 2728, 523, 283, 289, 84, 22076, 662, 763, 220, 5932, 4, 2355, 1073, 1884, 12793, 11, 6680, 7410, 5990, 12504, 720, 7908, 98864, 13, 1115, 2515, 574, 28537, 994, 279, 720, 83, 35320, 574, 10717, 627, 11948, 51567, 220, 356, 13, 63034, 27349, 220, 374, 17037, 1511, 720, 258, 24852, 80627, 292, 16088, 369, 42631, 4787, 3924, 2644, 612, 65337, 20763, 220, 763, 279, 12877, 50093, 11, 2355, 71, 5849, 270, 29400, 574, 3463, 311, 27208, 279, 55537, 13, 763, 813, 720, 1964, 13616, 315, 220, 10132, 23, 11, 40796, 34131, 6267, 25, 1054, 3947, 2355, 285, 4400, 2731, 369, 279, 649, 7197, 510, 360, 3913, 788, 36366, 60, 2355, 438, 2362, 78792, 323, 19390, 4776, 779, 417, 1109, 279, 720, 273, 4798, 11, 23661, 11, 45993, 11, 17138, 11, 323, 3090, 315, 720, 71, 5849, 270, 29400, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 19229, 270, 29400, 720, 285, 264, 1695, 26242, 99305, 11, 65792, 6367, 919, 720, 56950, 279, 4371, 344, 661, 82375, 11, 23152, 11, 19754, 2067, 21473, 11, 720, 438, 39408, 1572, 11, 323, 28592, 18899, 74502, 13, 720, 2181, 374, 4529, 11, 8965, 439, 264, 259, 7956, 554, 11, 369, 9099, 720, 37439, 535, 21859, 13, 1102, 706, 1101, 1027, 264, 6514, 720, 2000, 75568, 1172, 3078, 13, 19229, 270, 29400, 374, 76949, 720, 17557, 269, 519, 323, 60595, 13, 1102, 3727, 264, 21730, 293, 7828, 720, 2000, 34254, 323, 779, 417, 627, 34, 2784, 919, 220, 763, 27639, 35130, 11, 27823, 270, 29400, 720, 18864, 5353, 63571, 13, 1102, 374, 3917, 311, 5897, 720, 28998, 919, 304, 1063, 5961, 627, 1163, 283, 289, 84, 22076, 706, 1027, 720, 70463, 555, 3495, 311, 4827, 720, 12156, 6680, 7410, 627, 72291, 270, 29400, 220, 574, 264, 720, 845, 339, 34457, 40239, 369, 720, 76, 5346, 8511, 55403, 627, 34, 5059, 1576, 689, 2856, 992, 285, 220, 320, 16384, 1791, 333, 2473, 68, 340, 50, 2407, 14029, 41046, 198, 5116, 220, 12310, 56657, 74718, 449, 2355, 69, 645, 8671, 4851, 35831, 11141, 11, 29050, 28066, 315, 4251, 720, 19, 2320, 1955, 839, 19837, 11, 323, 18460, 76193, 10533, 55687, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 2355, 438, 6940, 349, 13918, 315, 13936, 323, 4892, 5270, 11, 720, 8248, 1457, 9024, 11, 1156, 324, 14029, 16763, 8983, 1924, 304, 279, 74975, 2355, 708, 321, 315, 35335, 5789, 323, 12290, 33096, 288, 13, 1102, 374, 720, 14310, 69491, 67166, 627, 30021, 12477, 220, 78614, 11, 41884, 5596, 627, 1128, 3781, 84, 812, 220, 328, 2407, 14029, 16763, 5727, 30217, 437, 123550, 988, 11, 720, 64, 17509, 5707, 11, 264, 26242, 17966, 11, 259, 1036, 258, 11, 28170, 356, 11, 720, 438, 34072, 627, 13730, 612, 65337, 20763, 220, 1666, 279, 4279, 836, 720, 96861, 82, 11, 420, 6136, 706, 1317, 1027, 1511, 369, 1202, 1579, 720, 55911, 8778, 356, 2262, 13, 1102, 574, 1511, 555, 69938, 323, 3885, 356, 11851, 355, 3399, 291, 858, 355, 220, 6925, 13, 3341, 8123, 689, 720, 65, 6901, 858, 64, 11, 6938, 84, 355, 3399, 291, 858, 355, 720, 4444, 3751, 114785, 340, 72291, 666, 29400, 198, 5116, 220, 80255, 11, 2579, 5594, 336, 2106, 9974, 7982, 720, 998, 220, 1627, 304, 320, 2397, 10166, 570, 11697, 993, 6577, 514, 589, 727, 11141, 11, 264, 993, 6577, 720, 65188, 11, 323, 14071, 19837, 304, 7474, 323, 42774, 627, 39, 40027, 266, 612, 26676, 40227, 220, 1115, 38785, 720, 21494, 20415, 21168, 389, 9235, 357, 3633, 5015, 323, 304, 1825, 720, 33637, 13, 578, 11141, 323, 82339, 33522, 527, 14890, 720, 258, 7474, 627, 30021, 12477, 220, 78614, 11, 82339, 33522, 627, 1128, 3781, 84, 812, 220, 19229, 270, 29400, 5727, 72700, 598, 11, 720, 9459, 447, 2058, 79, 1994, 51644, 3233, 320, 16564, 272, 11851, 258, 705, 17509, 720, 74913, 11, 10062, 582, 2676, 2963, 288, 11, 18779, 263, 17390, 11, 490, 2058, 2821, 288, 11, 720, 12989, 83, 11975, 3145, 11, 323, 259, 1036, 1354, 13, 356, 11851, 258, 374, 26242, 323, 7294, 7058, 258, 55097, 26, 279, 17509, 5707, 374, 3463, 311, 617, 720, 519, 581, 62114, 6012, 627, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 7529, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 5926, 7489, 18606, 11148, 34, 422, 2473, 1605, 58041, 6136, 34152, 5471, 279, 42080, 315, 1156, 324, 14029, 11, 264, 13893, 2355, 75494, 28170, 356, 48294, 13160, 555, 35763, 2355, 1073, 279, 98754, 13, 720, 13613, 292, 992, 27820, 612, 39923, 220, 31909, 3515, 264, 720, 12156, 28170, 356, 2262, 11, 1156, 324, 14029, 16763, 706, 3276, 1082, 27330, 720, 438, 23900, 74830, 1413, 6299, 13, 578, 3995, 6136, 11, 902, 706, 264, 4689, 61987, 292, 519, 2515, 323, 5727, 264, 7029, 2134, 315, 34072, 11, 374, 4529, 439, 264, 10683, 99305, 13, 9086, 3090, 66, 676, 320, 45, 561, 5757, 2411, 2856, 258, 1604, 11, 281, 13, 220, 14815, 705, 433, 706, 1891, 554, 29150, 6012, 323, 374, 5505, 369, 904, 3044, 304, 902, 8009, 26677, 374, 264, 8331, 13, 1102, 649, 387, 1511, 304, 279, 1376, 315, 264, 23661, 439, 459, 3276, 1082, 27330, 11013, 70545, 369, 649, 7197, 779, 417, 11, 323, 649, 1101, 387, 9435, 69442, 311, 19300, 323, 85448, 645, 4906, 3781, 84, 812, 220, 72379, 5707, 374, 922, 220, 1954, 4, 720, 82, 35467, 8834, 11, 10213, 11298, 66286, 40085, 33969, 720, 2387, 4202, 292, 11, 856, 2889, 292, 11, 2107, 44280, 11, 323, 2107, 2265, 33969, 570, 72379, 3090, 5727, 5199, 5990, 315, 34072, 11, 35146, 62275, 13, 11463, 34557, 5707, 374, 11622, 2536, 4791, 14668, 627, 13730, 612, 65337, 20763, 220, 578, 34557, 33552, 374, 720, 5919, 17890, 439, 1054, 88115, 79, 402, 21042, 15605, 863, 320, 57865, 1054, 1820, 682, 2427, 2299, 5021, 33611, 304, 14154, 7904, 22755, 627, 13613, 292, 992, 27820, 612, 39923, 220, 72379, 5707, 2355, 438, 12932, 617, 9749, 79312, 83059, 323, 33119, 537, 318, 69733, 5820, 13, 3161, 21196, 71034, 11, 3276, 333, 58267, 11, 323, 3276, 344, 37478, 6012, 11, 279, 5707, 323, 12932, 649, 387, 1511, 311, 5663, 1690, 17037, 31965, 30020, 11, 1778, 439, 62937, 11, 9439, 779, 417, 11, 559, 50703, 11, 323, 95447, 5435, 13, 72379, 706, 264, 24629, 1957, 389, 279, 18340, 82088, 323, 649, 12391, 5505, 320, 39393, 3002, 1023, 6514, 8, 304, 33850, 63900, 63000, 323, 79383, 13, 72379, 5707, 323, 12932, 12576, 74502, 323, 279, 44225, 315, 37493, 320, 1962, 2915, 35719, 323, 61933, 705, 323, 1253, 387, 4529, 439, 961, 315, 264, 68128, 311, 5471, 477, 4322, 52368, 89766, 10934, 13, 72379, 3090, 374, 5068, 311, 4827, 6680, 7410, 11, 304, 961, 4245, 311, 1202, 1579, 62275, 2262, 11, 1418, 279, 5707, 8779, 5471, 47357, 3614, 91711, 13, 1102, 374, 1101, 3463, 311, 4827, 39086, 5990, 11, 12576, 4785, 4814, 11, 323, 4827, 6680, 34323, 5990, 13, 72379, 5707, 8779, 2567, 6930, 323, 7013, 9498, 323, 374, 264, 4279, 25795, 304, 6930, 81316, 323, 559, 54830, 437, 13, 72379, 50932, 1202, 836, 315, 1054, 543, 2427, 2299, 5021, 2029, 720, 34, 1885, 12791, 52412, 3074, 320, 49, 55333, 114785, 340, 83380, 198, 5116, 220, 18374, 13553, 14362, 392, 477, 2678, 5021, 720, 70, 25156, 311, 220, 966, 10702, 320, 24, 296, 570, 11697, 6453, 6307, 11, 42299, 61137, 11141, 323, 4251, 6917, 35831, 19837, 13, 12311, 1634, 2678, 2579, 14098, 11, 1855, 8649, 220, 17, 19595, 320, 28440, 4390, 39, 40027, 266, 612, 26676, 40227, 220, 27171, 374, 10068, 2355, 998, 35148, 6460, 10384, 11, 323, 374, 1457, 67166, 304, 220, 35148, 5789, 15603, 13, 578, 1888, 22867, 27994, 527, 9124, 555, 68736, 287, 11, 7160, 1773, 28609, 11, 323, 938, 15067, 279, 19595, 627, 30021, 12477, 220, 74089, 627, 1128, 3781, 84, 812, 220, 27171, 5727, 37833, 29569, 2355, 582, 3447, 11, 259, 1036, 1354, 11, 323, 865, 32329, 1572, 4235, 88860, 483, 320, 15, 13, 21, 4235, 15, 13, 843, 34971, 279, 677, 442, 483, 11, 323, 279, 5237, 25734, 483, 13, 356, 38880, 483, 374, 264, 3831, 12936, 69733, 13, 578, 5237, 25734, 483, 374, 264, 12936, 69733, 323, 11113, 16124, 12234, 519, 13, 92479, 29569, 33969, 527, 7294, 67595, 627, 13730, 612, 65337, 20763, 220, 17118, 311, 279, 12235, 12119, 315, 720, 52911, 60457, 11, 1405, 433, 374, 3463, 311, 617, 44853, 11, 11033, 9041, 311, 816, 991, 268, 304, 279, 220, 21, 339, 9478, 3846, 323, 1243, 389, 1139, 279, 73698, 66495, 13, 578, 73698, 28378, 18452, 74885, 1176, 12715, 11033, 753, 1005, 304, 279, 220, 605, 339, 9478, 3846, 13, 220, 6104, 11033, 16558, 14454, 961, 315, 328, 1739, 72, 23788, 57679, 11, 1694, 4529, 311, 7431, 5129, 11, 810, 98392, 23788, 1555, 279, 3814, 11, 11033, 27115, 6244, 279, 5526, 12936, 69733, 7172, 430, 584, 1440, 2355, 31213, 11, 31135, 311, 4606, 304, 279, 220, 1114, 339, 9478, 13, 220, 3296, 220, 679, 20, 11, 279, 9974, 6696, 304, 11033, 34908, 220, 400, 605, 7239, 627, 13613, 292, 992, 27820, 612, 39923, 220, 27171, 374, 459, 720, 78995, 323, 1790, 27578, 2111, 12936, 69733, 315, 8792, 23418, 734, 11, 86387, 10723, 5225, 2136, 323, 21063, 13, 27171, 320, 438, 49062, 8, 5376, 7106, 5178, 323, 4851, 2612, 11, 51077, 60071, 65959, 11, 323, 1180, 439, 264, 8147, 1891, 554, 29150, 13, 1102, 649, 387, 4529, 311, 5663, 294, 1849, 1918, 323, 311, 48839, 55403, 323, 9971, 33903, 13, 1102, 374, 2536, 19082, 858, 535, 11, 8051, 13937, 23730, 477, 11210, 30836, 505, 11033, 1253, 5353, 55403, 13, 9176, 5933, 16088, 43195, 2980, 927, 817, 315, 11033, 311, 387, 53808, 439, 433, 374, 5938, 449, 23418, 323, 842, 78738, 70663, 13, 3799, 38880, 15846, 6307, 11033, 21059, 8819, 374, 4529, 311, 12192, 4785, 4814, 13, 720, 28528, 29900, 11033, 16558, 374, 5938, 720, 4291, 264, 12207, 25983, 5326, 315, 15235, 9572, 13, 27171, 1253, 617, 264, 29219, 2515, 2403, 44531, 753, 323, 62145, 753, 19338, 13, 720, 34, 2784, 919, 3700, 2119, 660, 477, 66185, 11033, 374, 3463, 720, 998, 617, 13893, 28856, 6372, 389, 279, 4851, 323, 35855, 323, 311, 4933, 39086, 5990, 13, 356, 38880, 483, 649, 5376, 864, 89069, 496, 940, 13803, 220, 323, 4261, 51266, 732, 21869, 11, 10068, 311, 6460, 10384, 11, 649, 387, 1511, 311, 2355, 3833, 19704, 55403, 627, 7489, 27357, 75818, 617, 9041, 4028, 279, 35148, 13918, 315, 279], "source": "0xBreath/holistic-books"}
{"text": ",\nwehaven\u2019tamassedagreatdealofinformationaboutit.Thehealingsystem\u2019stremendouseffectonusandhowourbodiesfunctionisclear,eventhough\nwedon\u2019thavescientificevidenceyetofitsexistence.Giventhelimitations\nofourcurrenttechnologiesandmindset,whichfocusmoreonanatomicalstructuresandlessonenergyandfunction,thehealingsystemwouldstillbedifficulttoaccuratelyevaluateinallitsexquisitedetailandsophistication,\nevenifwehadbeenmoreaggressivelylookingforit.\nIfwecanshiftthecurrentfocusofscientificexplorationawayfromthe\nvariousbacteriaandvirusesandthepharmaceuticalweaponsproducedtoneutralizethem,awayfromquick-fixsurgicalsolutions,awayfromtoxicchemicalstopoisonourmalignancies,andawayfrom\u201cbadgenes\u201dthatwe\nsuspectcausethemajorityofourotherproblems,andinsteadfocusmore\nonunderstandinghowourbodiesknowhowtohealthemselves,thenwe\nwillbemuchfurtheralonginlearninghowtocooperatewithourhealingsystemstopreventillness,healdiseases,andenjoylongandhealthylivesbeyondourcurrentexpectations.\nCentenarians\nLivingExamplesofYourHealingSystem\nInnature,eachlivingspecieshasaprogrammedlifespan,amaxi\nmumpotentialagetowhichmembersofthatspeciescanlive.Forexample,mostinsects,suchasmosquitoes,gnats,andbutterflies,\nlivetoamaximumofonlyonetotwoweeks.Fordogs,thelifespan\nYourHealingSystemandYourNaturalStateofHealth 19\nisroughly10tol2years.Forgreatwhitesharks,itis300years.Forcertainreptiles,suchasdeserttortoises,itis400years.Forcertain\ntrees,suchastheGiantSequoiasofNorthernCalifornia,thelife\nspanrangesfrom2,000to3,000years.Forhumans,themaximumpotentiallifespanisabout100years.\nIfagroupofpeopleeverdemonstratedthehumanbody\u2019snaturalabilitytostayhealthy,andtheexistenceofitshealingsystem,that\ngroupisthecentenarians,who,bydefinition,arepeoplewhohave\nlivedtoandbeyond100yearsofage.Surprisingly,accordingtorecentdemographicsurveys,thefastestgrowingsegmentoftheU.S.populationispeopleovertheageof100.TwentyyearsagointheU.S.,therewere6,200reportedcentenarians.Today,therearemorethan64,000centenariansintheU.S.alone.Peopletodayaremorehealth-consciousthantheywere20yearsago,sotheyarebetteratcooperat\ningwithandstrengtheningtheirhealingsystems.Thischangehasenabledmorepeopletolivelonger.Withoutthebody\u2019sincredibleabilitytohealitselfandreturntoitsnaturalstateofhealthoverand\noveragain,howisitpossibleforsomanypeopletolivesolong?\nByandlarge,centenarianshavelearnedhowtocooperatewith\ntheirhealingsystemstoreapandenjoytheirmaximumallotmentof\ntimeonthisearth.Andmostdiditwhilestayingactiveandmaintainingtheirhealthuntiltheveryend.Lookingattheirlifestyles,\nandnotmerelytheirgenes,wecanlearnalotaboutthemanywaysthatwetoocancooperateandworkwithourhealingsystems.Mostcentenarians Ihavemet,althoughtheyarealluniqueindividualswiththeirownpersonalstories,shareacommonbondin\nhowtheyhavelivedtheirlives.Mosthaveeatenmoderately,keptactive,enjoyedgoodsleep,restedwhennecessary,stayedinvolved\nwithfriendsandfamily,andgenerallyenjoyedlife.Althoughtheirdiets,lifestyles,andgeneshavediffered,manyhavehadtoendure\nextremehardshipsoverthecourseoftheirlonglives,includingthe\nlossoftheirclosestlovedonesandfamilymembers.Still,mostof\nthesepeoplehaveexhibitedwhatIwouldcalla\u201clightheartedattitude.\u201dIt\u2019sraretomeetacentenarianwithoutagreatsenseofhumor\nandasmileonhisorherface.Anexampleofthiswastheworld\u2019soldestlivingWesternwoman,aFrenchwomanwholivedto122\nyearsofage.Althoughshehadlosthereyesightandrecentlyhad\ncometorelyonawheelchair,shehadjustquitsmokingattheageof\n20 YourExtraordinaryHealingSystem\n121!\u2018Wheninterviewedaboutthesecretsofherlongevity,shereplied\nthattheonlythingsheknewwasthat\u201cIonlyhaveonewrinkleonmyentirebody,andI\u2019msittingonit!\u201dThiskindoflight-heartedattitudetypifiesthosewhohavereachedtheageof100orbeyond.Thewell-knowncomedianGeorgeBurnslivedtobemorethan\n100yearsold,andhecontinuedtoperformandactinmoviesuntil\nhispassing.Heneverstoppedsmokingcigars;moreimportantly,he\nalsoneverstoppedsmilingandtellingjokes!Hispositiveattitudehelpedtostrengthenhishealingsystemandbringhisbodybackto\nitsnaturalstateofhealthafterillness.\nIoncetreatedadelightful95-year-oldwomanwhowasdressed\ninahot-pinkoutfit,sunglasses,andashellnecklace,andwhohada\nbigsmileonherface,despitethefactthatshehadalargegashon\nherleg,whichpromptedhervisittome.Shewastakingacruiseand\nhadsteppedofftheshipforaday\u2019sshoppinginHawaii.Whensheremovedhersunglasses,Isawapairofyouthful,sparkling,blueeyesthateasilyrevealedhercarefree,optimisticattitudetowardlife.AfterseveralminutesofchattingasIattendedtoherwound,sheaskedwhetherIcouldspeedthingsup.\u201cWhy?\u201dIasked.\u201cBecausemyoldersisterisinyourwaitingroom,andIdon\u2019t\nwanttokeepherwaiting.Weonlyhaveonedayonyourisland,and\nIpromisedtogobodysurfingwithher!\u201dWhenIsteppedoutintothewaitingroom,Isawhersister,threeyearsherelder.Shewasalsovibrantandsmiling,anddressed\ninamatchingredoutfitwithastrawhat!Manypeoplecomeintomyofficeandtellmethattheyare\u201cget\ntingoldandfallingapart!\u201dIhavehadpeopleintheirthirtiesandfortiestellmethis.Conversely,Ihaveseenmanyotherpatientswho\narelearninghowtosurfandwaterskiattheageof70,otherswho\naretakingyogaintheireightiesandaremoresuppleandgracefulthanpeoplelessthanhalftheirage,andstillotherswhoaredancing\nandgardeningdailywellintotheirnineties.Youthandhealthappear\ntobemoreconnectedtoourstatesofmind,andreflectourattitudes\nmorethanpurechronology.Apositiveattitudeandazestforlifearecriticalforenhancingandfortifyingyourhealingsystem.Takealessonfromthecentenarians,anddiscoverthemany\nwaysthatyoutoocanenjoyalong,healthy,andrewardinglife,free\nfromdiseaseanddebility,waybeyondyourpresentexpectations,by\nYourHealingSystemandYourNaturalStateofHealth 21\nlearningtocooperatewithyourhealingsystem,andrespectingandhonoringyournaturalstateofhealth.\nClosingThoughtsonYourHealingSystemandYourNaturalStateofHealth\nHealthisyournormalandnaturalstate.Thisconditionisfounded\nonuniversalbiologicalprinciplesthatapplytoalllivingspecies,not\njusthumans.HealthisprogrammedintotheDNAofeverycellin\nyourbodyandisthereasonwhythehumanspecieshasbeenabletoflourishandsurvivefromonegenerationtothenextforthousands\nofyears.Healthisthereasonyouarealivetoday.Themaximum\naveragepotentiallifespanforahumanbeingis100yearsormore.Becauseyournaturalstateishealth,anydeviationfromthisnatural\nstaterepresentsanunnaturalcondition.Youareactuallyprogrammed\nforgoodhealththedayyouareconceived.Diseaseandillnessnotonlyareundesirableconditions,but\ntheyalsoarefundamentallyunnaturalandabnormal.Theirexis\ntencerepresentsadeparturefromthenaturallawsthatgovernnormalbiologicalprocessesonearth.Whenyoubecomeill,itusu\nallymeansthatunnatural,harmful,unhealthyforceshavebeenimposeduponyourbodythatcauseittobecometemporarilyimbalancedanddisordered.Restoringorderandbalancereturnsyourbodytoitsnaturalstateofhealth.Thisisthejobofyourextraordi\nnaryhealingsystem,whichcanbethoughtofastheguardianof\nyourbody\u2019shealth.\nEventhoughchallengesanddifficultiesmayseemtobeanalmostdailyoccurrence,yourbodycanrisetomeetthesechallengesanddifficultiesbecauseithasanextraordinaryhealingsystemthat\nhasbeendesignedtosustain,repair,andcorrectimbalancesandproblems,naturallyandautomatically.Attimes,dise", "token_ids": [345, 906, 72012, 1431, 309, 60104, 351, 1244, 30739, 1073, 26125, 9274, 275, 11829, 383, 278, 826, 615, 529, 267, 1864, 408, 1559, 1740, 28798, 438, 5269, 414, 65, 10233, 1723, 3510, 1576, 77550, 71, 1409, 198, 68467, 263, 529, 339, 402, 3380, 1188, 22660, 28580, 47492, 1073, 275, 11814, 81624, 1246, 344, 21341, 301, 2408, 811, 198, 1073, 414, 3311, 26522, 9268, 438, 38824, 751, 11, 8370, 17870, 6518, 263, 276, 22612, 950, 47194, 20729, 942, 17947, 438, 1723, 63738, 383, 278, 826, 615, 41450, 44466, 2788, 3168, 3951, 998, 37021, 2718, 48391, 258, 543, 275, 11814, 9383, 1639, 1660, 2914, 5237, 4633, 367, 345, 17206, 333, 906, 32345, 82850, 6518, 351, 2542, 3210, 20986, 2000, 275, 627, 2746, 86, 762, 598, 48933, 339, 762, 963, 17870, 1073, 85930, 30992, 7769, 14075, 1527, 1820, 198, 959, 1245, 65, 78852, 438, 46957, 4881, 438, 339, 24453, 2227, 26191, 85865, 8723, 2041, 59029, 14587, 450, 774, 336, 11, 14075, 1527, 28863, 72013, 82, 5673, 53703, 20813, 11, 14075, 1527, 998, 14668, 32056, 9684, 78, 3416, 414, 76, 6750, 32737, 51526, 14075, 1527, 2118, 14176, 59275, 863, 9210, 906, 198, 86521, 1002, 936, 355, 774, 336, 3111, 488, 1073, 50926, 700, 96440, 51526, 65937, 17870, 6518, 198, 263, 8154, 10276, 5269, 414, 65, 10233, 33134, 5269, 998, 12393, 12116, 4372, 11, 3473, 906, 198, 14724, 65, 336, 1412, 69, 4004, 39393, 258, 21656, 5269, 83, 13441, 86299, 4291, 414, 383, 278, 826, 615, 9684, 265, 688, 484, 2136, 11, 383, 4852, 1082, 2315, 51526, 268, 4215, 4930, 438, 12393, 4010, 1924, 65, 23478, 414, 3311, 17557, 811, 627, 23026, 268, 30627, 198, 45605, 41481, 1073, 7927, 1548, 6260, 2374, 198, 644, 67812, 11, 9739, 34667, 826, 89721, 4752, 59948, 1549, 2106, 75, 83395, 857, 11, 90727, 72, 198, 76, 1538, 354, 2335, 85163, 363, 71, 718, 23832, 1073, 339, 1900, 89721, 4919, 25859, 10749, 87, 1545, 11, 3646, 258, 55529, 10900, 1412, 300, 8801, 42196, 288, 11, 5010, 1900, 51526, 65, 6339, 55019, 345, 34667, 11269, 90727, 3375, 1073, 3323, 69786, 354, 86, 24665, 21854, 1006, 541, 27403, 11, 339, 12740, 288, 857, 198, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 220, 777, 198, 285, 1458, 398, 605, 21220, 17, 42820, 1006, 1813, 1244, 1336, 3695, 71, 7341, 11, 20000, 3101, 42820, 27774, 66, 7770, 265, 418, 3742, 10900, 1412, 300, 5919, 531, 83, 371, 78, 5014, 11, 20000, 3443, 42820, 27774, 66, 7770, 198, 91512, 10900, 1412, 561, 383, 38, 5485, 1542, 27610, 3557, 1073, 72191, 46510, 11, 339, 301, 1643, 198, 1508, 67662, 1527, 17, 11, 931, 998, 18, 11, 931, 42820, 27774, 28400, 598, 11, 49818, 710, 318, 1538, 354, 2335, 75, 83395, 857, 285, 9274, 1041, 42820, 627, 2746, 351, 896, 1073, 16455, 2099, 67, 7439, 496, 660, 1820, 26380, 2664, 753, 53980, 2968, 83, 537, 352, 38128, 51526, 1820, 93772, 1073, 1220, 383, 278, 826, 615, 11, 9210, 198, 4166, 380, 383, 1189, 268, 30627, 11, 14965, 11, 1729, 18881, 11, 548, 16455, 1336, 2319, 525, 198, 75, 2270, 998, 438, 65, 23478, 1041, 3236, 708, 69, 425, 815, 324, 49264, 11, 74946, 83, 461, 1189, 28531, 45245, 324, 50369, 11, 339, 830, 561, 478, 70, 25156, 24044, 1073, 1820, 52, 815, 89145, 285, 16455, 2017, 1820, 425, 1073, 1041, 844, 86, 7313, 42820, 351, 2003, 1820, 52, 815, 2637, 700, 365, 486, 21, 11, 1049, 76833, 1189, 268, 30627, 73772, 11, 19041, 548, 6518, 54895, 1227, 11, 931, 1189, 268, 30627, 258, 1820, 52, 815, 12444, 606, 61971, 454, 1169, 6423, 548, 6518, 12393, 15204, 54927, 26169, 10118, 20670, 52898, 508, 42820, 6438, 11, 708, 20670, 548, 58234, 266, 1030, 3376, 266, 198, 287, 4291, 438, 67523, 18972, 287, 50828, 383, 278, 826, 95890, 29845, 3455, 4752, 16247, 6518, 375, 454, 1169, 337, 21169, 647, 261, 27216, 412, 1820, 2664, 753, 258, 59041, 2968, 998, 383, 278, 275, 726, 438, 693, 998, 1220, 53980, 2513, 1073, 12393, 2017, 438, 198, 2017, 33871, 11, 5269, 285, 275, 10236, 69, 1105, 7053, 500, 454, 1169, 337, 1924, 337, 647, 5380, 1383, 438, 17185, 11, 1189, 268, 30627, 19553, 12964, 291, 5269, 83, 13441, 86299, 4291, 198, 50828, 383, 278, 826, 615, 4412, 391, 62800, 4215, 50828, 40287, 543, 354, 479, 1073, 198, 1712, 263, 576, 28641, 32264, 3646, 23770, 275, 3556, 267, 17718, 3104, 438, 67913, 2101, 50828, 12393, 39830, 1820, 1225, 408, 37951, 287, 266, 1820, 2881, 73625, 345, 438, 1962, 1195, 989, 50828, 59275, 25576, 762, 276, 12964, 278, 354, 9274, 49818, 3852, 3195, 267, 9379, 86, 11269, 511, 19067, 86299, 438, 1816, 4291, 414, 383, 278, 826, 95890, 1345, 537, 1189, 268, 30627, 19589, 402, 35926, 11, 37241, 20670, 548, 543, 9782, 55977, 22966, 1820, 72, 4935, 30712, 69335, 11, 19930, 45670, 1677, 65339, 258, 198, 5269, 20670, 71, 3963, 2270, 1820, 2881, 1924, 1345, 537, 19553, 68, 13827, 2658, 261, 2718, 11, 99020, 3104, 88531, 4215, 291, 20271, 3583, 11, 4014, 291, 1336, 2734, 20726, 91359, 43995, 14386, 8905, 198, 4291, 30562, 438, 19521, 51526, 7642, 750, 268, 4215, 291, 14789, 9833, 4636, 1820, 2668, 81881, 22997, 73625, 51526, 4469, 4385, 4234, 14657, 291, 11, 35676, 19553, 32345, 998, 408, 554, 198, 428, 1864, 2701, 569, 5383, 708, 424, 339, 762, 5366, 1073, 1820, 2881, 647, 75, 1924, 11, 16564, 1820, 198, 2353, 708, 69, 1820, 2496, 1497, 267, 385, 2111, 3233, 438, 19521, 23832, 7914, 484, 11, 3646, 1073, 198, 45010, 16455, 19553, 327, 93617, 12840, 40, 41450, 6797, 64, 2118, 75, 1108, 1820, 472, 291, 1617, 3993, 2029, 2181, 753, 81, 11554, 638, 295, 18680, 268, 8997, 30096, 351, 1244, 98935, 1073, 28400, 269, 198, 438, 10753, 458, 263, 71, 16220, 1964, 1594, 8794, 8858, 1073, 576, 86, 561, 71, 96872, 753, 337, 5086, 64275, 55924, 22803, 15362, 44297, 22803, 1336, 337, 2270, 998, 8259, 198, 3236, 708, 69, 425, 9833, 4636, 32158, 32345, 55437, 6881, 9891, 492, 438, 47743, 398, 32345, 198, 884, 295, 461, 398, 263, 675, 8597, 35296, 10900, 383, 32345, 4345, 447, 1220, 76, 10979, 266, 1820, 425, 1073, 198, 508, 4718, 11873, 21707, 1548, 6260, 2374, 198, 7994, 0, 14336, 4599, 396, 13169, 291, 9274, 6509, 51956, 708, 69, 1964, 4930, 52779, 11, 939, 486, 3523, 198, 9210, 1820, 3323, 58174, 92180, 943, 86, 561, 9379, 10378, 3323, 19553, 263, 365, 35465, 80498, 2465, 306, 556, 2664, 51526, 40, 529, 1026, 15154, 263, 275, 18319, 2028, 15674, 1073, 4238, 70395, 1617, 13138, 295, 1100, 13215, 478, 71, 974, 1336, 2319, 402, 486, 3939, 1820, 425, 1073, 1041, 30986, 23478, 5221, 365, 616, 22015, 884, 29667, 40052, 67313, 3306, 2270, 83, 677, 336, 461, 54895, 198, 1041, 42820, 820, 51526, 383, 86957, 83, 3376, 630, 438, 533, 258, 40520, 39830, 198, 26301, 6519, 287, 3924, 31845, 90963, 3647, 10979, 66, 343, 1590, 26, 6518, 15693, 398, 11, 383, 198, 1147, 606, 424, 90963, 3647, 8138, 438, 83, 6427, 73, 8099, 0, 16366, 31587, 1617, 3993, 8823, 291, 83, 537, 265, 18972, 26301, 383, 278, 826, 615, 438, 82477, 26301, 2664, 1445, 998, 198, 1220, 53980, 2513, 1073, 12393, 10924, 484, 2136, 627, 46580, 66, 295, 2920, 15503, 492, 1285, 2721, 4771, 6418, 22803, 1336, 363, 80202, 14715, 198, 258, 1494, 354, 2320, 771, 412, 6410, 10900, 2234, 34968, 51526, 1003, 616, 63440, 27634, 51526, 1336, 2319, 2649, 198, 16548, 3647, 458, 263, 1964, 1594, 11, 5919, 33686, 19030, 34210, 339, 1900, 383, 32345, 278, 2812, 70, 1003, 263, 198, 1964, 1978, 11, 8370, 41681, 291, 71, 651, 285, 1468, 638, 11086, 365, 561, 1802, 582, 93753, 438, 198, 32345, 5455, 7069, 1885, 6509, 2200, 2000, 65726, 753, 51666, 258, 39, 72054, 18951, 729, 1964, 336, 5047, 71, 388, 2234, 34968, 11, 3957, 675, 391, 26630, 31695, 2969, 1285, 11, 54882, 2785, 11, 12481, 1216, 478, 71, 349, 38367, 92076, 5962, 1964, 10727, 10816, 11, 19680, 4633, 1617, 13138, 295, 83071, 14789, 37992, 325, 17998, 38137, 1073, 9884, 1303, 300, 40, 86006, 998, 1964, 86, 801, 10900, 383, 1091, 291, 49864, 40, 29177, 20997, 58174, 455, 35147, 10445, 12671, 40, 1091, 291, 35147, 18433, 2465, 33220, 1601, 285, 6577, 414, 50634, 3039, 51526, 769, 263, 1431, 198, 53757, 998, 13397, 1964, 50634, 23210, 3323, 19553, 20262, 352, 3633, 414, 285, 1974, 51526, 198, 24267, 442, 4147, 68273, 677, 347, 1065, 30463, 287, 4291, 1964, 18319, 4599, 40, 5455, 7069, 412, 396, 8942, 365, 1339, 287, 3039, 11, 3957, 675, 71, 388, 1601, 11, 28956, 3236, 90605, 68076, 11086, 365, 300, 19171, 85, 10892, 519, 2914, 76, 8138, 51526, 67, 14715, 198, 258, 309, 33024, 1171, 412, 6410, 4291, 21100, 675, 9379, 0, 1692, 500, 1184, 2063, 396, 5650, 27614, 438, 73457, 69991, 266, 20670, 548, 2118, 456, 198, 1303, 820, 438, 13772, 287, 391, 472, 18319, 40, 19553, 32345, 16455, 258, 1820, 4914, 2154, 552, 438, 4057, 13744, 616, 69991, 285, 4906, 3078, 989, 38868, 71, 402, 2423, 268, 35676, 1605, 81437, 14965, 198, 548, 21656, 5269, 43681, 30463, 438, 99759, 6780, 266, 1820, 425, 1073, 2031, 50318, 3058, 14965, 198, 11554, 1802, 88, 540, 467, 1820, 556, 492, 552, 438, 69468, 4692, 455, 698, 438, 911, 580, 1285, 54895, 16455, 645, 267, 10118, 38106, 50828, 425, 51526, 267, 22532, 3058, 14965, 1636, 9151, 198, 438, 54592, 6147, 49174, 9336, 18614, 50828, 79560, 26640, 39537, 339, 438, 12393, 41866, 198, 83, 677, 336, 461, 15647, 998, 414, 33169, 1073, 38824, 51526, 36013, 414, 1617, 21237, 198, 6518, 54895, 52833, 7562, 2508, 885, 31587, 1617, 3993, 438, 1394, 478, 2000, 14789, 548, 42641, 1348, 17134, 9151, 438, 4057, 7922, 22479, 383, 278, 826, 615, 84172, 3916, 942, 1527, 339, 762, 306, 268, 30627, 51526, 98729, 49818, 3852, 198, 3195, 267, 9379, 88, 412, 78, 511, 276, 268, 4215, 39393, 11, 38128, 51526, 50107, 287, 14789, 11, 10816, 198, 1527, 67, 56407, 438, 39035, 1429, 11, 3195, 65, 23478, 22479, 29844, 17557, 811, 11, 1729, 198, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 220, 1691, 198, 21656, 83, 13441, 86299, 4291, 22479, 383, 278, 826, 615, 51526, 45734, 287, 438, 82649, 5620, 88, 3514, 4688, 2513, 1073, 12393, 627, 37394, 85269, 942, 7927, 1548, 6260, 2374, 438, 7927, 55381, 1423, 1073, 14884, 198, 1548, 278, 576, 88, 3514, 2553, 438, 53980, 2513, 29845, 9233, 285, 69, 13382, 198, 263, 96400, 8385, 5848, 652, 16379, 267, 9379, 10492, 998, 543, 34667, 826, 89721, 11, 1962, 198, 4345, 28400, 598, 52425, 278, 576, 15252, 2106, 18614, 1820, 56420, 1073, 30115, 5997, 258, 198, 22479, 2664, 438, 380, 6881, 1525, 35734, 1820, 28400, 598, 89721, 4752, 1395, 12837, 998, 1517, 414, 819, 2914, 97860, 535, 1527, 606, 81157, 998, 3473, 428, 71627, 40137, 198, 1073, 42820, 76080, 380, 6881, 1525, 9514, 548, 278, 99754, 6423, 5221, 93397, 3375, 198, 17645, 93036, 75, 83395, 857, 2000, 1494, 7282, 35214, 285, 1041, 42820, 494, 461, 1823, 6769, 88, 3514, 4688, 2513, 285, 12393, 11, 3852, 3667, 7246, 1527, 576, 53980, 198, 10079, 486, 79, 9773, 276, 15278, 4688, 9233, 39537, 548, 74128, 15252, 2106, 198, 97944, 1411, 12393, 339, 46212, 9514, 548, 444, 8946, 920, 56407, 438, 484, 2136, 1962, 3323, 548, 1263, 288, 26014, 16902, 100004, 198, 20670, 19171, 548, 58703, 2908, 750, 15278, 4688, 438, 370, 8416, 11829, 556, 7339, 198, 83, 967, 486, 79, 9773, 329, 752, 472, 554, 1527, 3473, 2693, 543, 675, 267, 9379, 70, 6846, 8416, 8385, 5848, 4734, 288, 606, 47601, 51861, 88, 5599, 52521, 484, 11, 36891, 84, 198, 750, 14622, 267, 9379, 15278, 4688, 20393, 2227, 1285, 11, 359, 38128, 49896, 19553, 82850, 318, 3950, 455, 3633, 414, 2664, 9210, 1593, 1468, 125886, 4512, 53471, 6751, 318, 59502, 438, 4338, 10767, 32229, 5620, 1382, 438, 13616, 11967, 2549, 82, 22479, 2664, 998, 1220, 53980, 2513, 1073, 12393, 29845, 380, 383, 8975, 1073, 9514, 38639, 2221, 541, 72, 198, 77, 661, 383, 278, 826, 615, 11, 8370, 4919, 83144, 2509, 1073, 561, 383, 27190, 1122, 1073, 198, 22479, 2664, 753, 12393, 627, 1585, 71, 1409, 331, 43470, 438, 13798, 3951, 552, 18864, 325, 336, 83, 677, 5420, 60301, 49174, 14310, 21201, 7509, 414, 2664, 4919, 6091, 295, 638, 295, 45010, 331, 43470, 438, 13798, 3951, 552, 28753, 411, 46488, 15824, 21707, 383, 278, 826, 615, 9210, 198, 4752, 1395, 408, 288, 1571, 43681, 31873, 11, 77539, 51526, 20523, 318, 76527, 438, 96440, 10337, 72247, 438, 28172, 7167, 47472, 1769, 12260, 1082], "source": "0xBreath/holistic-books"}
{"text": "In a later series of experiments, Bloom permitted a faster to go four consecutive weeks without\nfood, with no ill effects. In reading his report of experiments to the 111th Annual Meeting of the\nAmerican Medical Association, Duncan declared: \u201cAlthough short periods of total fasting may\nseem barbaric, this method of reduction is marvelously well tolerated.\u201d He added that we have\nevidence that these obese persons fully enjoyed the total fasting periods, due probably in part to\ntheir elation that hunger is not a problem while major reductions in weight are being\naccomplished.\nBoth men reported that in longer fasts the weight loss levels off to about a pound a day. Bloom\nstated fasting has also proved to be an extremely effective method of weight control.\nIn the healthy individual, fasting only to lose weight, I do not insist on rest in bed, but permit\nconsiderable exercise\u2014even at times giving a prescribed course of physical workouts. This does\nnot increase the rate of loss as much as one might expect, but it does assist in retaining the tone of\nthe tissues.\nThe amount of exercise required to reduce weight by exercise alone is far more than the average\nperson is willing to undertake and more than many of them should undergo. To lose one pound of\nfat requires playing twenty-three holes of golf, sawing wood for ten and one-half hours, riding a\nhorse for approximately forty-three miles.\nExercise always has the added hazard of increasing the appetite. During the fast it should be\ncontrolled and used only to the extent that the adviser feels desirable for the individual undergoing\nthe fasting process.\nWhile there are varying rates of metabolism, my experience indicates that most overweight is\ndue, not to glandular disorders but to habitual overeating. There is little truth in the idea that with\nsome people everything they eat turns to fat. The real truth is that they are eating not only more than\nthey should, but more than they really want.\nHow much weight loss per day is safe in fasting? The answer here is that since fasting is total\nabstention, the body itself decides what rate loss is proper. When fat tissue is soft and flabby,\nweight is usually lost rapidly in the early days of the fast. I have seen losses ranging from four to\nsix pounds a day in fasting. The loss of twenty pounds in a week is not at all difficult in a great\nmany cases.\nWith those who have a very low rate of metabolism, the rate of loss from the outset of the fast is\nslow\u2014at times even disappointingly so. Let me reiterate once more, any fasting of more than a few\ndays should be done only under experienced supervision. In all cases where there is any organic\ndefect or chronic ailment, such as heart disease or blood deficiency, even the shortest \nfast should\nbe supervised. Again let me say there is no essential danger in fasting but one must be properly\nsafeguarded against any danger from hidden conditions that might reveal themselves when no food\n25is taken.\nI cite the possibility in order to give the rounded picture of fasting. Let me reassure the reader,\nhowever, that such dangers are rare. If the reader is in good health, if he follows the proper\nprocedures under proper experienced guidance, the fast should be for him not only a way of losing\npoundage, but an exhilarating and exciting adventure, the beginning of a new way of thinking about\nhimself.\n263\nLiving without Eating\nIn March, 1963, newspapers around the world described the almost incredible story of the seven\nweeks deprivation of food and the survival of Ralph Flores, a forty-two year old pilot of San\nBruno, California, and twenty-one-year old Helen Klaben, a co-ed of Brooklyn, New York,\nfollowing a plane crash on a mountain side in Northern British Columbia. The couple was rescued\nMarch 25, 1963, after forty-nine days in the wilderness in the dead of winter, over thirty days of\nthis time without any food at all.\nBy means of a fire, a lean-to and heavy clothes in which they wrapped themselves, they\nmanaged to withstand the bitter cold. During the first four days after the crash, Helen Klaben ate\nfour tins of sardines, two tins of fruit and some crackers. Twenty days after the crash, the pair took\ntheir last \u201cfood\u201d\u2014two tubes of toothpaste. Melted snow became their diet, for breakfast, lunch and\nthe evening meal. \u201cFor the last six weeks,\u201d she explained, \u201cwe lived on water. We drank it three\nways: hot, cold and boiled.\u201d Varying it in this way helped reduce the monotony of their single item\nmenu of snow.\nMiss Klaben who was \u201cpleasingly plump\u201d at the time of the plane crash, was happily surprised,\nat the ordeal\u2019s end, to learn that her weight loss totalled thirty pounds.\nFlores, who was more active during their enforced fast, had lost forty pounds. Physicians who\nexamined them after the rescue, found them to be in \u201cremarkably good\u201d condition.\nMany thousands of men and women\n have gone without food for much longer periods, not only\nwithout harm, but with positive benefits. Periods of abstinence under such taxing conditions as the\nones these two people endured and survived are extremely rare.\nWhatever our view of the origins of life, we must all recognize the fact that nature provides for\nneed, including provision for plants and animals over periods of food scarcity. Famine is more\nfrequent in nature than we commonly realize. Winter, floods, periods of drought, often leave wild\nanimals less well fed and watered than domestic animals who can generally depend upon their\nmasters to store food for continuous food supplies. In the wild state, both herbivorous and\ncarnivorous animals often subsist on reduced food supplies. Most wild dogs are gaunt: like the\ndogs, lean, hungry wolves whose skeletons have shrunk with their bowels, are common; \u201chalf-\nstarved\u201d wild cattle and horses were once common. What happens to these creatures under such\nstringent conditions? Do they die of starvation? The answer is they rarely do.\nIn his \nZoological Sketches\n, Dr. Felix L. Oswald writes: \u201cIn a sparsely settled country, animal\nrefugees soon accustom themselves to the vicissitudes of their wild life. The ten months\u2019 drought\nback in 1877, which almost exterminated the domestic cattle of southern Brazil, was braved by the\npampas cows, whom experience had taught to derive their water supply from bulbous roots, cactus\nleaves, and excavations in the moist river-sand. Solid food is only a secondary requirement.\n\u201cThe Syrian Khamr dogs manage to eke out a living in regions where no human hunter would\ndiscover a trace of game and where water is as scarce as in the eternal abodes of Dives; nay, they\nmultiply, for the Khamr bitch, like other poor mothers, is generally over-blest with progeny; six\nyoungsters is said to be the minimum.\n\u201cA sausage-maker would probably decline to invest in Khamr dogs: the word \nleanness\n does not\nbegin to describe their physical condition; \nstrappedness\n would be more to the purpose, if an\n27Arkansas adjective admits of that suffix\u2014skin and sinews tightly stretched over a framework of\nbones. I saw their relatives in Dalmatia, and often wondered that they did not rattle when they ran;\nbut Dalmatia is still a country of vineyards and sand rabbits, while the Syrian desert has ceased to\nproduce thorn-berries. Without moisture not even a curse can bear fruit.\u201d\nThat animals do survive such conditions and go on generation after generation is a fact of utmost\nsignificance. A weasel hiding in a closed room will survive for days without food and seek food\nwhen released. The hibernating bear, taking no food for prolonged periods, will give birth to her\ncub, and secrete milk upon which it feeds. The fasting salmon and fur seal bull are very active\nwhile abstaining from food. These few examples of activity while fasting suffice to reveal that the\nfasting body does have means of meeting its energy requirements, even if these are at a low ebb\nand this is far from being true \nin the case of the salmon and the seal.\nOne of Sweden\u2019s distinguished biochemists, Dr. Ragnar Berg, a Nobel Prize winner, and an\nauthority on nutrition, says, \u201cOne can fast a long time; we know of fasts of over a hundred days\nduration, so we have no need of fearing that we will die of hunger.\u201d\nThe actual time period of abstinence forced upon Mr. Flores and Miss Klaben was of relatively\nmoderate duration. The question is not how long man can fast, but what are the provisions of nature\nthat enable him to do so.\nWear and waste, repair and replenishment, are continuous and almost simultaneous processes in\nall living structures, and none of these processes halt during a fast. The hibernating animal in the\nfar north must produce sufficient heat to maintain body warmth. Both man and animal, while\nfasting, must breathe and the heart must continue to pulsate. The blood must continue to flow and\nthe organs of elimination must continue their work of freeing the tissues of waste. The vital\nfunctions of life must be carried on, even if at a slightly reduced rate. Cells must be replenished,\nwounds must be healed. All of this, as I know from years of observations, goes on during a fast,\nmoreover, and I will cite examples of this fact later, physical development and growth may take\nplace, even while no food is being taken.\nAll manifestations of life", "token_ids": [644, 264, 3010, 4101, 315, 21896, 11, 25517, 15480, 264, 10819, 311, 733, 3116, 24871, 5672, 2085, 198, 14239, 11, 449, 912, 5986, 6372, 13, 763, 5403, 813, 1934, 315, 21896, 311, 279, 220, 5037, 339, 25992, 30155, 315, 279, 198, 29518, 13235, 10229, 11, 42409, 14610, 25, 1054, 16179, 2875, 18852, 315, 2860, 54560, 1253, 198, 325, 336, 54490, 292, 11, 420, 1749, 315, 14278, 374, 45882, 7162, 1664, 66441, 2029, 1283, 3779, 430, 584, 617, 198, 68, 28580, 430, 1521, 50320, 11434, 7373, 14333, 279, 2860, 54560, 18852, 11, 4245, 4762, 304, 961, 311, 198, 50828, 658, 367, 430, 34906, 374, 539, 264, 3575, 1418, 3682, 47311, 304, 4785, 527, 1694, 198, 73087, 501, 3384, 627, 21279, 3026, 5068, 430, 304, 5129, 5043, 82, 279, 4785, 4814, 5990, 1022, 311, 922, 264, 31123, 264, 1938, 13, 25517, 198, 267, 660, 54560, 706, 1101, 19168, 311, 387, 459, 9193, 7524, 1749, 315, 4785, 2585, 627, 644, 279, 9498, 3927, 11, 54560, 1193, 311, 9229, 4785, 11, 358, 656, 539, 32262, 389, 2800, 304, 4950, 11, 719, 11810, 198, 25742, 481, 10368, 80078, 520, 3115, 7231, 264, 32031, 3388, 315, 7106, 46944, 13, 1115, 1587, 198, 1962, 5376, 279, 4478, 315, 4814, 439, 1790, 439, 832, 2643, 1755, 11, 719, 433, 1587, 7945, 304, 51110, 279, 16630, 315, 198, 1820, 39881, 627, 791, 3392, 315, 10368, 2631, 311, 8108, 4785, 555, 10368, 7636, 374, 3117, 810, 1109, 279, 5578, 198, 9164, 374, 10032, 311, 49643, 323, 810, 1109, 1690, 315, 1124, 1288, 37771, 13, 2057, 9229, 832, 31123, 315, 198, 45283, 7612, 5737, 17510, 49493, 20349, 315, 19665, 11, 5602, 287, 7732, 369, 5899, 323, 832, 34902, 4207, 11, 20427, 264, 198, 60775, 369, 13489, 36498, 49493, 8931, 627, 53809, 2744, 706, 279, 3779, 31397, 315, 7859, 279, 38575, 13, 12220, 279, 5043, 433, 1288, 387, 198, 59707, 323, 1511, 1193, 311, 279, 13112, 430, 279, 32853, 11321, 35946, 369, 279, 3927, 47397, 198, 1820, 54560, 1920, 627, 8142, 1070, 527, 29865, 7969, 315, 39097, 11, 856, 3217, 15151, 430, 1455, 50254, 374, 198, 24567, 11, 539, 311, 67169, 1299, 24673, 719, 311, 84820, 927, 91955, 13, 2684, 374, 2697, 8206, 304, 279, 4623, 430, 449, 198, 15031, 1274, 4395, 814, 8343, 10800, 311, 8834, 13, 578, 1972, 8206, 374, 430, 814, 527, 12459, 539, 1193, 810, 1109, 198, 20670, 1288, 11, 719, 810, 1109, 814, 2216, 1390, 627, 4438, 1790, 4785, 4814, 824, 1938, 374, 6220, 304, 54560, 30, 578, 4320, 1618, 374, 430, 2533, 54560, 374, 2860, 198, 370, 267, 3012, 11, 279, 2547, 5196, 28727, 1148, 4478, 4814, 374, 6300, 13, 3277, 8834, 20438, 374, 8579, 323, 1344, 79736, 345, 4870, 374, 6118, 5675, 19019, 304, 279, 4216, 2919, 315, 279, 5043, 13, 358, 617, 3970, 18151, 24950, 505, 3116, 311, 198, 51464, 16701, 264, 1938, 304, 54560, 13, 578, 4814, 315, 17510, 16701, 304, 264, 2046, 374, 539, 520, 682, 5107, 304, 264, 2294, 198, 35676, 5157, 627, 2409, 1884, 889, 617, 264, 1633, 3428, 4478, 315, 39097, 11, 279, 4478, 315, 4814, 505, 279, 68864, 315, 279, 5043, 374, 198, 36311, 99563, 3115, 1524, 14429, 11559, 779, 13, 6914, 757, 312, 42612, 3131, 810, 11, 904, 54560, 315, 810, 1109, 264, 2478, 198, 14097, 1288, 387, 2884, 1193, 1234, 10534, 38217, 13, 763, 682, 5157, 1405, 1070, 374, 904, 17808, 198, 755, 440, 477, 21249, 60243, 479, 11, 1778, 439, 4851, 8624, 477, 6680, 48294, 11, 1524, 279, 40243, 720, 9533, 1288, 198, 1395, 60089, 13, 14077, 1095, 757, 2019, 1070, 374, 912, 7718, 8137, 304, 54560, 719, 832, 2011, 387, 10489, 198, 82, 2642, 82971, 291, 2403, 904, 8137, 505, 8340, 4787, 430, 2643, 16805, 5694, 994, 912, 3691, 198, 914, 285, 4529, 627, 40, 39396, 279, 13336, 304, 2015, 311, 3041, 279, 18460, 6945, 315, 54560, 13, 6914, 757, 91147, 279, 6742, 345, 98936, 11, 430, 1778, 37064, 527, 9024, 13, 1442, 279, 6742, 374, 304, 1695, 2890, 11, 422, 568, 11263, 279, 6300, 198, 782, 54791, 1234, 6300, 10534, 19351, 11, 279, 5043, 1288, 387, 369, 1461, 539, 1193, 264, 1648, 315, 13490, 198, 79, 801, 425, 11, 719, 459, 91826, 1113, 323, 13548, 18427, 11, 279, 7314, 315, 264, 502, 1648, 315, 7422, 922, 198, 40617, 726, 627, 15666, 198, 45605, 2085, 60638, 198, 644, 5587, 11, 220, 5162, 18, 11, 32594, 2212, 279, 1917, 7633, 279, 4661, 15400, 3446, 315, 279, 8254, 198, 82089, 69764, 315, 3691, 323, 279, 20237, 315, 40904, 74052, 11, 264, 36498, 38502, 1060, 2362, 18178, 315, 5960, 198, 95330, 78, 11, 7188, 11, 323, 17510, 19101, 4771, 2362, 43881, 735, 14717, 268, 11, 264, 1080, 35535, 315, 26832, 11, 1561, 4356, 345, 44018, 264, 11277, 10121, 389, 264, 16700, 3185, 304, 17355, 8013, 19326, 13, 578, 5743, 574, 45433, 198, 28623, 220, 914, 11, 220, 5162, 18, 11, 1306, 36498, 86703, 2919, 304, 279, 49362, 304, 279, 5710, 315, 12688, 11, 927, 27219, 2919, 315, 198, 576, 892, 2085, 904, 3691, 520, 682, 627, 1383, 3445, 315, 264, 4027, 11, 264, 16025, 4791, 323, 8987, 15447, 304, 902, 814, 20037, 5694, 11, 814, 198, 26337, 311, 51571, 279, 26242, 9439, 13, 12220, 279, 1176, 3116, 2919, 1306, 279, 10121, 11, 43881, 735, 14717, 268, 30912, 198, 35124, 259, 1354, 315, 274, 569, 1572, 11, 1403, 259, 1354, 315, 14098, 323, 1063, 94911, 13, 44956, 2919, 1306, 279, 10121, 11, 279, 6857, 3952, 198, 50828, 1566, 1054, 14239, 63750, 20375, 34083, 315, 26588, 57968, 13, 386, 3903, 291, 12056, 6244, 872, 10173, 11, 369, 17954, 11, 16163, 323, 198, 1820, 11714, 15496, 13, 1054, 2520, 279, 1566, 4848, 5672, 2476, 1364, 11497, 11, 1054, 906, 12439, 389, 3090, 13, 1226, 54244, 433, 2380, 198, 2336, 25, 4106, 11, 9439, 323, 66185, 2029, 650, 661, 287, 433, 304, 420, 1648, 9087, 8108, 279, 78316, 3633, 315, 872, 3254, 1537, 198, 6192, 315, 12056, 627, 36412, 735, 14717, 268, 889, 574, 1054, 698, 4522, 398, 628, 1538, 863, 520, 279, 892, 315, 279, 11277, 10121, 11, 574, 37875, 14792, 345, 266, 279, 74781, 753, 842, 11, 311, 4048, 430, 1077, 4785, 4814, 2860, 839, 27219, 16701, 627, 93387, 417, 11, 889, 574, 810, 4642, 2391, 872, 45421, 5043, 11, 1047, 5675, 36498, 16701, 13, 88599, 889, 198, 42716, 1619, 1124, 1306, 279, 17629, 11, 1766, 1124, 311, 387, 304, 1054, 38548, 2915, 1695, 863, 3044, 627, 8607, 9214, 315, 3026, 323, 3278, 198, 617, 8208, 2085, 3691, 369, 1790, 5129, 18852, 11, 539, 1193, 198, 30096, 11682, 11, 719, 449, 6928, 7720, 13, 26572, 82, 315, 671, 95821, 1234, 1778, 88004, 4787, 439, 279, 198, 3233, 1521, 1403, 1274, 56224, 323, 26968, 527, 9193, 9024, 627, 47916, 1057, 1684, 315, 279, 33472, 315, 2324, 11, 584, 2011, 682, 15641, 279, 2144, 430, 7138, 5825, 369, 198, 17483, 11, 2737, 17575, 369, 11012, 323, 10099, 927, 18852, 315, 3691, 82484, 13, 435, 20588, 374, 810, 198, 69, 70791, 304, 7138, 1109, 584, 17037, 13383, 13, 20704, 11, 61272, 11, 18852, 315, 37846, 11, 3629, 5387, 8545, 198, 77896, 2753, 1664, 23114, 323, 3090, 291, 1109, 13018, 10099, 889, 649, 8965, 6904, 5304, 872, 198, 64711, 311, 3637, 3691, 369, 19815, 3691, 17135, 13, 763, 279, 8545, 1614, 11, 2225, 39999, 344, 20857, 323, 198, 66, 1923, 344, 20857, 10099, 3629, 5258, 380, 389, 11293, 3691, 17135, 13, 7648, 8545, 12875, 527, 13819, 3935, 25, 1093, 279, 198, 81134, 11, 16025, 11, 30056, 56271, 6832, 75407, 617, 14362, 3200, 449, 872, 15631, 2053, 11, 527, 4279, 26, 1054, 38106, 7058, 12134, 2111, 863, 8545, 36952, 323, 27928, 1051, 3131, 4279, 13, 3639, 8741, 311, 1521, 20566, 1234, 1778, 198, 928, 306, 4787, 30, 3234, 814, 2815, 315, 78245, 30, 578, 4320, 374, 814, 19029, 656, 627, 644, 813, 720, 57, 78, 5848, 39501, 288, 198, 11, 2999, 13, 57023, 445, 13, 90450, 14238, 25, 1054, 644, 264, 993, 1590, 989, 23183, 3224, 11, 10065, 198, 1116, 4838, 288, 5246, 1046, 1476, 5694, 311, 279, 32531, 1056, 21237, 315, 872, 8545, 2324, 13, 578, 5899, 4038, 529, 37846, 198, 1445, 304, 220, 9674, 22, 11, 902, 4661, 55367, 52299, 279, 13018, 36952, 315, 18561, 16327, 11, 574, 1437, 4234, 555, 279, 198, 79, 1141, 300, 46266, 11, 8884, 3217, 1047, 15972, 311, 43530, 872, 3090, 8312, 505, 46912, 788, 20282, 11, 272, 62059, 198, 273, 4798, 11, 323, 45215, 811, 304, 279, 21147, 15140, 1355, 438, 13, 22925, 3691, 374, 1193, 264, 14580, 16686, 627, 14305, 18636, 735, 5721, 81, 12875, 10299, 311, 384, 441, 704, 264, 5496, 304, 13918, 1405, 912, 3823, 40827, 1053, 198, 98729, 264, 11917, 315, 1847, 323, 1405, 3090, 374, 439, 59290, 439, 304, 279, 35825, 671, 2601, 315, 423, 1924, 26, 103091, 11, 814, 198, 65748, 11, 369, 279, 735, 5721, 81, 40530, 11, 1093, 1023, 8009, 27698, 11, 374, 8965, 927, 12, 901, 267, 449, 84360, 88, 26, 4848, 198, 82279, 12855, 374, 1071, 311, 387, 279, 8187, 627, 48349, 59986, 84701, 1053, 4762, 18174, 311, 2793, 304, 735, 5721, 81, 12875, 25, 279, 3492, 720, 273, 83133, 198, 1587, 539, 198, 7413, 311, 7664, 872, 7106, 3044, 26, 720, 496, 5795, 2136, 198, 1053, 387, 810, 311, 279, 7580, 11, 422, 459, 198, 1544, 91888, 14124, 85592, 38239, 315, 430, 21166, 2345, 37282, 323, 7589, 28844, 40069, 41398, 927, 264, 12914, 315, 198, 82091, 13, 358, 5602, 872, 29658, 304, 423, 7828, 266, 689, 11, 323, 3629, 31156, 430, 814, 1550, 539, 436, 4730, 994, 814, 10837, 280, 8248, 423, 7828, 266, 689, 374, 2103, 264, 3224, 315, 30050, 57528, 323, 9462, 70244, 11, 1418, 279, 18636, 24521, 706, 59477, 311, 198, 98374, 270, 1540, 12, 36989, 13, 17586, 32257, 539, 1524, 264, 41100, 649, 11984, 14098, 49216, 4897, 10099, 656, 18167, 1778, 4787, 323, 733, 389, 9659, 1306, 9659, 374, 264, 2144, 315, 54711, 198, 7908, 100104, 13, 362, 584, 84597, 26092, 304, 264, 8036, 3130, 690, 18167, 369, 2919, 2085, 3691, 323, 6056, 3691, 198, 9493, 6004, 13, 578, 305, 18127, 1113, 11984, 11, 4737, 912, 3691, 369, 44387, 18852, 11, 690, 3041, 7342, 311, 1077, 198, 66, 392, 11, 323, 513, 9537, 14403, 5304, 902, 433, 35496, 13, 578, 54560, 41420, 323, 18742, 26418, 17231, 527, 1633, 4642, 198, 3556, 63944, 2101, 505, 3691, 13, 4314, 2478, 10507, 315, 5820, 1418, 54560, 77256, 311, 16805, 430, 279, 198, 9533, 287, 2547, 1587, 617, 3445, 315, 6574, 1202, 4907, 8670, 11, 1524, 422, 1521, 527, 520, 264, 3428, 384, 6194, 198, 438, 420, 374, 3117, 505, 1694, 837, 720, 258, 279, 1162, 315, 279, 41420, 323, 279, 26418, 627, 4054, 315, 24067, 753, 39575, 17332, 2464, 1705, 11, 2999, 13, 95362, 31782, 11, 264, 48078, 32293, 13946, 11, 323, 459, 198, 85554, 389, 26677, 11, 2795, 11, 1054, 4054, 649, 5043, 264, 1317, 892, 26, 584, 1440, 315, 5043, 82, 315, 927, 264, 7895, 2919, 198, 17456, 11, 779, 584, 617, 912, 1205, 315, 81625, 430, 584, 690, 2815, 315, 34906, 49216, 791, 5150, 892, 4261, 315, 671, 95821, 9770, 5304, 4491, 13, 74052, 323, 9083, 735, 14717, 268, 574, 315, 12309, 198, 2658, 59768, 8250, 13, 578, 3488, 374, 539, 1268, 1317, 893, 649, 5043, 11, 719, 1148, 527, 279, 19705, 315, 7138, 198, 9210, 7431, 1461, 311, 656, 779, 627, 54, 686, 323, 12571, 11, 13023, 323, 70543, 16409, 11, 527, 19815, 323, 4661, 58632, 11618, 304, 198, 543, 5496, 14726, 11, 323, 7000, 315, 1521, 11618, 27365, 2391, 264, 5043, 13, 578, 305, 18127, 1113, 10065, 304, 279, 198, 24470, 10411, 2011, 8356, 14343, 8798, 311, 10519, 2547, 41463, 13, 11995, 893, 323, 10065, 11, 1418, 198, 9533, 287, 11, 2011, 37397, 323, 279, 4851, 2011, 3136, 311, 56037, 349, 13, 578, 6680, 2011, 3136, 311, 6530, 323, 198, 1820, 36853, 315, 44032, 2011, 3136, 872, 990, 315, 67817, 279, 39881, 315, 12571, 13, 578, 16595, 198, 22124, 315, 2324, 2011, 387, 11953, 389, 11, 1524, 422, 520, 264, 10284, 11293, 4478, 13, 59190, 2011, 387, 70543, 3384, 345, 86, 3171, 2011, 387, 62320, 13, 2052, 315, 420, 11, 439, 358, 1440, 505, 1667, 315, 24654, 11, 5900, 389, 2391, 264, 5043, 345, 6518, 2017, 11, 323, 358, 690, 39396, 10507, 315, 420, 2144, 3010, 11, 7106, 4500, 323, 6650, 1253, 1935, 198, 2050, 11, 1524, 1418, 912, 3691, 374, 1694, 4529, 627, 2460, 78167, 315, 2324], "source": "0xBreath/holistic-books"}
{"text": "e Roll-ups* \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 207 DINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nBollito Misto (Steamed Vegetable Platter),* or Steamed Artichoke,* \nand Caesar Salad (see page 163) \nCurried Corn Salad,* if desired \nROMAINE ROLL-UPS 15Min. \nThis is a satisfying finger-food salad whose origin is the burrito. Crisp, \nslenderizing romaine lettuce leaves are used as wrappers. They are stuffed \nwith a mixture of avocado and other vegetables. \n1 large avocado \n1 large tomato, coarsely chopped \n1 small cucumber or 2 pickling cukes, peeled and chopped \n1 tablespoon red onion, chopped (optional) \n1-2 cups mung bean or alfalfa sprouts, or both \n1 teaspoon Gulden's Spicy Brown mustard (optional) \n1 tablespoon fresh lemon juice \n1 head romaine lettuce, washed and dried \nSlice avocado in half lengthwise. Remove seed and set aside. Scoop pulp \nfrom skin into medium-size bowl. Mash thoroughly with fork. Add \ntomato and cucumber to avocado. Add onion, if desired, mustard, and \nlemon juice. Stir in sprouts. Arrange lettuce leaves around sides of large \nbowl in the form of a flower. Mound avocado mixture in center. To eat, \nplace large spoonful of avocado in center of a lettuce leaf and roll leaf \nburrito-style. Serves 2. \nNOTE: If you are not using the avocado mixture immediately, place it in \na container with the pit. This will keep it from turning brown. \nBOLLITO MISTO (Steamed Vegetable Platter) 40 Min. \n3-4 beets \n4 new potatoes, unpeeled, or 4 turnips, peeled \n4 medium carrots or parsnips \n3 large stalks broccoli with florets \n208'FIT FOR LIFE Vi medium cabbage \n4 small zucchini \nOR \nAny vegetable assortment of your choice \nY* cup butter, melted, or Herbed Butter Sauce (see page 210) \nSqueeze of fresh lemon juice (optional) \nScrub beets and potatoes or turnips, and peel carrots. Place in vegetable \nsteamer, covered, over boiling water for approximately 20 minutes or \nuntil tender when pierced with tip of sharp knife. Remove from heat, and \npeel beets, and potatoes, if desired. Set aside. \nCut thick stalks from broccoli, leaving approximately 3 inches of stem, \nand floret. Cut cabbage into quarters. Place broccoli, cabbage, and whole \nzucchini in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes or until tender. Remove from heat. Slice broccoli \nand zucchini lengthwise. Cut beets, potatoes, and carrots into bite-size \ncubes. \nArrange green vegetables in center of platter with beets, potatoes, and \ncarrots around them. Serve with melted butter seasoned with a squeeze of \nlemon juice, or with Herbed Butter Sauce. Serves 3-4. \nNOTE: A high-water-content steamed vegetable meal like this will speed \nelimination of excess weight. Make it part of your repertoire. \nSTEAMED ARTICHOKES 50Min. \nArtichokes are delicious and easy to make. Although not a heavy food, \nthey are particularly satisfying and filling when you are craving something \nheavy. Make them the main part of a meal rather than the traditional \nfirst course from now on. When selecting artichokes, choose those whose \npetals have not opened far. The tighter and more compact the artichoke, \nthe fresher. \n4 artichokes \n1 bay leaf (optional) \n1 clove garlic (optional) \nSeveral stalks celery (optional) \nCut off or trim end of artichoke stem. If desired, snip thorny tip off each \nleaf. Wash artichokes, taking care to shake out excess water so they will \nnot be soggy when steamed. Place in a vegetable steamer, covered, over \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 209 boiling water to which you have added bay leaf, garlic, and celery stalks. \nSteam for 35-45 minutes, depending on size. The artichokes are ready \nwhen one of outer leaves can easily be removed. Discard bay leaf, celery, \nand garlic. Serve with melted butter or Herbed Butter Sauce (see below). \nServes 2-4. \nHERBED BUTTER SA UCE: 7 Min. \nVi cup butter \n1 shallot, minced \n1 teaspoon Dijon mustard \n1 tablespoon fresh chervil or 1 teaspoon dried chervil \n1 tablespoon fresh thyme or 1 teaspoon dried thyme \n1 tablespoon fresh parsley, chopped \nVi teaspoon sea salt (optional) \nMelt butter. Add shallot, and saute briefly to soften. Pour butter-shallot \nmixture into blender. Add mustard, herbs, and salt, if desired, and blend \nuntil smooth. Serve hot, over vegetables. \nCURRIED CORN SALAD 20 Min. \n1 tablespoon safflower oil \nVi cup red onion, finely diced \nVi cup red pepper, finely diced \n\u00a5z cup green pepper, finely diced \nVi teaspoon curry powder \nVi teaspoon dried oregano \nVi teaspoon turmeric \n4 cups cooked corn (If you are using fresh corn, which is preferable in \nsummer when it is abundant, steam corn first for 5 minutes, then \ncut from cob.) \nVz cup pimento-stuffed green olives, sliced \nVl cup mayonnaise \nV* teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh cilantro, chopped (optional) \nHeat oil in large skillet. Add onion, and saute until soft. Add red pepper \nand green pepper, and saute briefly until they just begin to wilt. Add \n210 \u2022 FIT FOR LIFE curry powder, oregano, and turmeric, and saute\" briefly. Add to corn in a \nlarge bowl. Stir in olives. Add mayonnaise and sea salt, and mix well. \nGarnish with cilantro. Serves 3. \nDAY TWENTY-FOUR\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or New York Goodwich (see page 159) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken (see page 198), or Yam Stew\" \nCeleriac Salad,\" or French Green Salad (see page 154) \nAsparagus Italian Style,* or Broccoli in Lemon Butter Sauce* \nYAM STEW 40 Mm. \n1 large or 2 small yams, peeled and quartered \n2 crookneck squash \n2 large zucchini \n1 large carrot, peeled and cut into '/2-inch slices \n2 cups fresh or frozen lima beans or peas \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPlace yams, squash, and zucchini in vegetable steamer covered, over \nboiling water for 5-7 minutes until tender. Remove squash when tender, \nand allow yams to continue cooking until tender, approximately 20 min\u00ad\nutes more. In separate steamer, steam carrots and limas for approximately \n15 minutes or until tender. If using frozen limas or peas, steam carrots \nfor 10 minutes, then add peas for another 5 minutes. If using fresh limas \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 211 or peas, steam them for 20 minutes. Steam carrots for 15 minutes sepa\u00ad\nrately. Place carrots and limas or peas in serving dish. Cut zucchini and \nsquash into '/2-inch slices, and add to serving dish. Cut yams into 1-inch \npieces, and add to serving dish. Add butter and seasoning. Toss well, and \nserve. The variety of flavors and textures makes this dish absolutely de\u00ad\nlightful. Serves 2 as a main course. \nCELERIAC SALAD 2SMin. \n1 medium celeriac (celery root) \n2 tablespoons fresh lemon juice \nVi cup mayonnaise \n2 teaspoons Dijon mustard \nCut celeriac into very thin slices. Cut peel from slices, then julienne \neach slice. Add lemon juice to 4 cups boiling water. Place celeriac in \nboiling water and boil 3-5 minutes or until tender-crisp. Drain well. \nCombine mayonnaise and mustard. Toss celeriac in the mixture. Serve \nat room temperature or chilled. Serves 4. \nASPARAGUS ITALIAN STYLE 7 Min. \n1 pound asparagus \n1 tablespoon olive oil \n1 teaspoon fresh lemon juice \nBreak heaviest part of stalk from each asparagus spear. Wherever stalk \nbreaks naturally is division between tender and stringy parts of vegetable. \nIn a large saucepan, bring 2 quarts of water to a boil. Add asparagus and \nboil, uncovered, for 3-4 minutes until just tender-crisp. Remove as\u00ad\nparagus from water. In serving dish, immediately toss in olive oil and \nlemon juice. Serves 2-4. \n212 \u2022 FIT FOR LIFE BROCCOLI IN LEMON BUTTER SAUCE lOMin. \n3-4 stalks broccoli with florets \n", "token_ids": [68, 15028, 27859, 9, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 445, 92220, 25784, 7436, 220, 12060, 423, 59224, 25, 720, 56753, 95392, 66851, 93816, 11, 422, 12974, 320, 4151, 2199, 220, 9756, 8, 720, 33, 980, 6491, 386, 26407, 320, 21573, 3690, 95392, 1856, 1683, 705, 9, 477, 3441, 3690, 5277, 718, 4845, 29107, 720, 438, 54753, 64646, 320, 4151, 2199, 220, 9892, 8, 720, 17119, 4588, 22036, 64646, 29107, 422, 12974, 720, 3442, 32, 4069, 432, 22259, 12, 77283, 220, 868, 6349, 13, 720, 2028, 374, 264, 37154, 14654, 64567, 33566, 6832, 6371, 374, 279, 7951, 29141, 13, 4656, 13391, 11, 720, 3306, 1693, 4954, 10083, 8511, 71655, 11141, 527, 1511, 439, 79194, 13, 2435, 527, 45413, 720, 4291, 264, 21655, 315, 68346, 323, 1023, 24822, 13, 720, 16, 3544, 68346, 720, 16, 3544, 42120, 11, 1080, 1590, 989, 38525, 720, 16, 2678, 66032, 477, 220, 17, 3820, 2785, 272, 65850, 11, 83612, 323, 38525, 720, 16, 62611, 2579, 38427, 11, 38525, 320, 13099, 8, 720, 16, 12, 17, 26446, 296, 2234, 21059, 477, 85766, 85526, 8314, 11934, 11, 477, 2225, 720, 16, 42384, 59989, 5294, 596, 3165, 2912, 10690, 65407, 320, 13099, 8, 720, 16, 62611, 7878, 30564, 23661, 720, 16, 2010, 10083, 8511, 71655, 11, 38593, 323, 32720, 720, 34336, 68346, 304, 4376, 3160, 4583, 13, 11016, 10533, 323, 743, 16038, 13, 50159, 454, 64188, 720, 1527, 6930, 1139, 11298, 7321, 19763, 13, 69279, 27461, 449, 23243, 13, 2758, 720, 38501, 4428, 323, 66032, 311, 68346, 13, 2758, 38427, 11, 422, 12974, 11, 65407, 11, 323, 720, 273, 1677, 23661, 13, 65292, 304, 8314, 11934, 13, 41680, 71655, 11141, 2212, 11314, 315, 3544, 720, 65, 9802, 304, 279, 1376, 315, 264, 23153, 13, 386, 801, 68346, 21655, 304, 4219, 13, 2057, 8343, 11, 720, 2050, 3544, 46605, 1285, 315, 68346, 304, 4219, 315, 264, 71655, 16312, 323, 6638, 16312, 720, 11490, 29141, 11549, 13, 328, 13583, 220, 17, 13, 720, 28892, 25, 1442, 499, 527, 539, 1701, 279, 68346, 21655, 7214, 11, 2035, 433, 304, 720, 64, 5593, 449, 279, 20428, 13, 1115, 690, 2567, 433, 505, 13353, 14198, 13, 720, 33, 22259, 90259, 386, 3931, 46, 320, 21573, 3690, 95392, 1856, 1683, 8, 220, 1272, 3468, 13, 720, 18, 12, 19, 387, 1441, 720, 19, 502, 35267, 11, 653, 375, 41189, 11, 477, 220, 19, 2543, 3153, 11, 83612, 720, 19, 11298, 62517, 477, 1370, 9810, 3153, 720, 18, 3544, 55972, 82, 79276, 449, 9943, 76430, 720, 12171, 364, 7608, 4716, 61094, 11655, 11298, 74873, 720, 19, 2678, 1167, 86670, 720, 878, 720, 8780, 36581, 56395, 315, 701, 5873, 720, 56, 9, 10747, 14432, 11, 50459, 11, 477, 6385, 2788, 31457, 61276, 320, 4151, 2199, 220, 8848, 8, 720, 50, 19901, 315, 7878, 30564, 23661, 320, 13099, 8, 720, 3407, 60530, 387, 1441, 323, 35267, 477, 2543, 3153, 11, 323, 58212, 62517, 13, 11004, 304, 36581, 720, 5455, 15589, 11, 9960, 11, 927, 50937, 3090, 369, 13489, 220, 508, 4520, 477, 720, 39830, 28682, 994, 89513, 449, 11813, 315, 17676, 22145, 13, 11016, 505, 8798, 11, 323, 720, 375, 301, 387, 1441, 11, 323, 35267, 11, 422, 12974, 13, 2638, 16038, 13, 720, 38766, 12314, 55972, 82, 505, 79276, 11, 9564, 13489, 220, 18, 15271, 315, 19646, 11, 720, 438, 9943, 2171, 13, 20223, 74873, 1139, 32573, 13, 11004, 79276, 11, 74873, 11, 323, 4459, 720, 89, 86670, 304, 36581, 4179, 15589, 11, 9960, 11, 927, 50937, 3090, 369, 10049, 5879, 198, 7253, 220, 605, 4520, 477, 3156, 28682, 13, 11016, 505, 8798, 13, 57576, 79276, 720, 438, 1167, 86670, 3160, 4583, 13, 20223, 387, 1441, 11, 35267, 11, 323, 62517, 1139, 23556, 7321, 720, 66, 51725, 13, 720, 80335, 6307, 24822, 304, 4219, 315, 628, 1683, 449, 387, 1441, 11, 35267, 11, 323, 720, 7063, 90329, 2212, 1124, 13, 54032, 449, 50459, 14432, 52614, 449, 264, 37663, 315, 720, 273, 1677, 23661, 11, 477, 449, 6385, 2788, 31457, 61276, 13, 328, 13583, 220, 18, 12, 19, 13, 720, 28892, 25, 362, 1579, 55051, 6951, 4179, 3690, 36581, 15496, 1093, 420, 690, 4732, 720, 40895, 2617, 315, 13937, 4785, 13, 7557, 433, 961, 315, 701, 77768, 13, 720, 59784, 70622, 34979, 33929, 4012, 1600, 220, 1135, 6349, 13, 720, 9470, 718, 8099, 527, 18406, 323, 4228, 311, 1304, 13, 10541, 539, 264, 8987, 3691, 11, 720, 20670, 527, 8104, 37154, 323, 21973, 994, 499, 527, 64804, 2555, 720, 89945, 13, 7557, 1124, 279, 1925, 961, 315, 264, 15496, 4856, 1109, 279, 8776, 720, 3983, 3388, 505, 1457, 389, 13, 3277, 27397, 1989, 718, 8099, 11, 5268, 1884, 6832, 720, 7005, 1147, 617, 539, 9107, 3117, 13, 578, 64062, 323, 810, 17251, 279, 1989, 718, 4845, 11, 720, 1820, 49973, 1964, 13, 720, 19, 1989, 718, 8099, 720, 16, 23542, 16312, 320, 13099, 8, 720, 16, 5405, 588, 31735, 320, 13099, 8, 720, 35862, 55972, 82, 70121, 320, 13099, 8, 720, 38766, 1022, 477, 11259, 842, 315, 1989, 718, 4845, 19646, 13, 1442, 12974, 11, 4224, 575, 270, 80677, 11813, 1022, 1855, 720, 25126, 13, 6113, 1989, 718, 8099, 11, 4737, 2512, 311, 27116, 704, 13937, 3090, 779, 814, 690, 720, 1962, 387, 45942, 4680, 994, 4179, 3690, 13, 11004, 304, 264, 36581, 4179, 15589, 11, 9960, 11, 927, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 12652, 50937, 3090, 311, 902, 499, 617, 3779, 23542, 16312, 11, 31735, 11, 323, 70121, 55972, 82, 13, 720, 42744, 369, 220, 1758, 12, 1774, 4520, 11, 11911, 389, 1404, 13, 578, 1989, 718, 8099, 527, 5644, 720, 9493, 832, 315, 16335, 11141, 649, 6847, 387, 7108, 13, 11997, 569, 23542, 16312, 11, 70121, 11, 720, 438, 31735, 13, 54032, 449, 50459, 14432, 477, 6385, 2788, 31457, 61276, 320, 4151, 3770, 570, 720, 50, 13583, 220, 17, 12, 19, 13, 720, 3087, 66337, 11155, 4292, 16998, 549, 2152, 25, 220, 22, 3468, 13, 720, 36644, 10747, 14432, 720, 16, 4985, 354, 11, 94927, 720, 16, 42384, 423, 3251, 263, 65407, 720, 16, 62611, 7878, 523, 651, 321, 477, 220, 16, 42384, 32720, 523, 651, 321, 720, 16, 62611, 7878, 270, 31218, 477, 220, 16, 42384, 32720, 270, 31218, 720, 16, 62611, 7878, 88621, 11, 38525, 720, 36644, 42384, 9581, 12290, 320, 13099, 8, 720, 44, 3903, 14432, 13, 2758, 4985, 354, 11, 323, 829, 1088, 27851, 311, 81045, 13, 27058, 14432, 7666, 543, 354, 720, 76, 13025, 1139, 62895, 13, 2758, 65407, 11, 42393, 11, 323, 12290, 11, 422, 12974, 11, 323, 20955, 720, 39830, 11113, 13, 54032, 4106, 11, 927, 24822, 13, 720, 39891, 4403, 1507, 27563, 45, 54209, 1846, 220, 508, 3468, 13, 720, 16, 62611, 829, 544, 15115, 5707, 720, 36644, 10747, 2579, 38427, 11, 61802, 89964, 720, 36644, 10747, 2579, 25349, 11, 61802, 89964, 720, 82193, 89, 10747, 6307, 25349, 11, 61802, 89964, 720, 36644, 42384, 55178, 17138, 720, 36644, 42384, 32720, 297, 1610, 5770, 720, 36644, 42384, 13535, 2165, 720, 19, 26446, 30205, 14095, 320, 2746, 499, 527, 1701, 7878, 14095, 11, 902, 374, 70668, 304, 720, 63666, 994, 433, 374, 44611, 11, 20930, 14095, 1176, 369, 220, 20, 4520, 11, 1243, 720, 10453, 505, 34928, 6266, 720, 53, 89, 10747, 281, 15377, 5594, 41673, 6307, 8492, 1924, 11, 48715, 720, 53, 75, 10747, 1253, 13767, 1082, 720, 53, 9, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 17, 56588, 7878, 62444, 87290, 11, 38525, 320, 13099, 8, 720, 62406, 5707, 304, 3544, 79085, 13, 2758, 38427, 11, 323, 829, 1088, 3156, 8579, 13, 2758, 2579, 25349, 720, 438, 6307, 25349, 11, 323, 829, 1088, 27851, 3156, 814, 1120, 3240, 311, 75596, 13, 2758, 720, 8848, 7436, 7608, 4716, 61094, 55178, 17138, 11, 297, 1610, 5770, 11, 323, 13535, 2165, 11, 323, 829, 1088, 1, 27851, 13, 2758, 311, 14095, 304, 264, 720, 17185, 19763, 13, 65292, 304, 8492, 1924, 13, 2758, 1253, 13767, 1082, 323, 9581, 12290, 11, 323, 6651, 1664, 13, 720, 38, 1923, 819, 449, 62444, 87290, 13, 328, 13583, 220, 18, 13, 720, 34212, 36655, 1863, 56, 12, 3873, 1539, 2345, 54, 1507, 72858, 34212, 720, 90525, 60306, 25, 720, 19749, 439, 6187, 3861, 13, 720, 43, 54856, 25, 720, 56753, 14098, 477, 75294, 23661, 320, 13099, 8, 720, 33775, 64646, 320, 4151, 2199, 220, 10161, 8, 477, 1561, 4356, 7839, 17316, 320, 4151, 2199, 220, 11068, 8, 720, 35, 59224, 25, 720, 56753, 95392, 66851, 93816, 11, 422, 12974, 320, 4151, 2199, 220, 9756, 8, 720, 45030, 416, 6031, 2230, 34619, 320, 4151, 2199, 220, 3753, 705, 477, 34654, 800, 365, 1, 720, 34, 8023, 18029, 64646, 1359, 477, 8753, 7997, 64646, 320, 4151, 2199, 220, 10559, 8, 720, 2170, 94789, 15155, 12179, 29107, 477, 6031, 60803, 304, 52310, 31457, 61276, 9, 720, 56, 1428, 27597, 54, 220, 1272, 386, 76, 13, 720, 16, 3544, 477, 220, 17, 2678, 379, 4214, 11, 83612, 323, 8502, 291, 720, 17, 14425, 564, 63440, 59576, 720, 17, 3544, 1167, 86670, 720, 16, 3544, 75294, 11, 83612, 323, 4018, 1139, 3434, 17, 25224, 35354, 720, 17, 26446, 7878, 477, 20268, 4671, 64, 27994, 477, 47136, 720, 17, 56588, 14432, 720, 36644, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 17826, 379, 4214, 11, 59576, 11, 323, 1167, 86670, 304, 36581, 4179, 15589, 9960, 11, 927, 720, 754, 8138, 3090, 369, 220, 20, 12, 22, 4520, 3156, 28682, 13, 11016, 59576, 994, 28682, 11, 720, 438, 2187, 379, 4214, 311, 3136, 17677, 3156, 28682, 11, 13489, 220, 508, 1332, 5879, 198, 2142, 810, 13, 763, 8821, 4179, 15589, 11, 20930, 62517, 323, 4671, 300, 369, 13489, 720, 868, 4520, 477, 3156, 28682, 13, 1442, 1701, 20268, 4671, 300, 477, 47136, 11, 20930, 62517, 720, 2000, 220, 605, 4520, 11, 1243, 923, 47136, 369, 2500, 220, 20, 4520, 13, 1442, 1701, 7878, 4671, 300, 720, 32, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 445, 92220, 25784, 7436, 220, 11483, 477, 47136, 11, 20930, 1124, 369, 220, 508, 4520, 13, 22578, 62517, 369, 220, 868, 4520, 513, 6733, 5879, 198, 81, 2718, 13, 11004, 62517, 323, 4671, 300, 477, 47136, 304, 13788, 12269, 13, 20223, 1167, 86670, 323, 720, 98507, 1003, 1139, 3434, 17, 25224, 35354, 11, 323, 923, 311, 13788, 12269, 13, 20223, 379, 4214, 1139, 220, 16, 25224, 720, 47568, 11, 323, 923, 311, 13788, 12269, 13, 2758, 14432, 323, 87319, 13, 350, 3746, 1664, 11, 323, 720, 13570, 13, 578, 8205, 315, 32523, 323, 30953, 3727, 420, 12269, 11112, 409, 5879, 198, 4238, 1285, 13, 328, 13583, 220, 17, 439, 264, 1925, 3388, 13, 720, 88484, 40, 1741, 54209, 1846, 220, 17, 50, 6349, 13, 720, 16, 11298, 272, 8023, 18029, 320, 3757, 727, 3789, 8, 720, 17, 56588, 7878, 30564, 23661, 720, 36644, 10747, 1253, 13767, 1082, 720, 17, 93200, 423, 3251, 263, 65407, 720, 38766, 272, 8023, 18029, 1139, 1633, 15792, 35354, 13, 20223, 58212, 505, 35354, 11, 1243, 41638, 26584, 720, 9739, 16363, 13, 2758, 30564, 23661, 311, 220, 19, 26446, 50937, 3090, 13, 11004, 272, 8023, 18029, 304, 720, 754, 8138, 3090, 323, 44790, 220, 18, 12, 20, 4520, 477, 3156, 28682, 1824, 6091, 79, 13, 62368, 1664, 13, 720, 82214, 1253, 13767, 1082, 323, 65407, 13, 350, 3746, 272, 8023, 18029, 304, 279, 21655, 13, 54032, 720, 266, 3130, 9499, 477, 85042, 13, 328, 13583, 220, 19, 13, 720, 1950, 16976, 1929, 2078, 8871, 984, 22774, 64047, 220, 22, 3468, 13, 720, 16, 31123, 439, 94789, 720, 16, 62611, 33213, 5707, 720, 16, 42384, 7878, 30564, 23661, 720, 23340, 568, 99462, 961, 315, 55972, 505, 1855, 439, 94789, 41963, 13, 11208, 424, 55972, 720, 9137, 82, 18182, 374, 13096, 1990, 28682, 323, 925, 88, 5596, 315, 36581, 13, 720, 644, 264, 3544, 19737, 857, 11, 4546, 220, 17, 934, 7183, 315, 3090, 311, 264, 44790, 13, 2758, 439, 94789, 323, 720, 754, 321, 11, 43522, 11, 369, 220, 18, 12, 19, 4520, 3156, 1120, 28682, 1824, 6091, 79, 13, 11016, 439, 5879, 198, 94789, 505, 3090, 13, 763, 13788, 12269, 11, 7214, 26251, 304, 33213, 5707, 323, 720, 273, 1677, 23661, 13, 328, 13583, 220, 17, 12, 19, 13, 720, 11227, 7436, 7608, 4716, 61094, 78687, 3791, 1971, 40, 2006, 445, 69470, 11155, 4292, 16998, 74639, 326, 1937, 258, 13, 720, 18, 12, 19, 55972, 82, 79276, 449, 9943, 76430, 720], "source": "0xBreath/holistic-books"}
{"text": "i ng the template for all our aspirations, ch oices, and\nexperiences in life. W e can look at the soul as a confluence of contexts and\nmeaning. Conte xt entails a set of relationships and meaning is the way we\ninterpret the relationships. Ou r lives are a river of relationships and\nmeaning.\nEach of us is con tinuously reena cting one of the perennial them es of love\n\u2014trust a nd betra yal, unrequited  love and forbidden lust, uncond itional love\nand calc ulating neediness. From Adam and Eve to Judas and  Jesus, the\nmost po werful s tories we tell e ach other across time and cultu re are love\nstories. Love is the primal force on earth and beyond all the obvious and\nstated re asons, behind every action is love. Striving for good grades in\nschool, doing well in a job, c reating a great work of art, composing abeautiful symph ony, writing a great novel, winning the Nobel P rize\u2014if you\ndig deep ly enough you will se e that all these stories are love stories in\ndisguise. In actuality, the only reason we do anything is for more love,\nalthough we may go to co nsiderable lengths to concea l our true\nmotivations.\nOur disc ussion of love leads to  a simple conclusion: For the benefit of\nyour ph ysical, emotional, and spiritual well-being, generate m ore love in\nyour life. Each morning when you awaken, ask yourself, \u201cHow can I create\nmore love today? How can I ex press more love today? How can I be open\nto recei ving more love today?\u201d In every interaction ensure that some\nexchange of love takes place. Whether it is chatting with your landscaper,\npaying f or your groceries, talkin g with your children or being intimate with\nyour bel oved, co me from an in ner dialogue of love. When you  make love\nthe m ost important thing in your life, your mind and body resonate with the\ntimeless.\nEvery day in every way,\nI am incr easing my mental and physical capacity.\nMy Biostat is set at a healthy ____ years of age.\nI look and feel a healthy ____ years old.\n\u00a0\nI am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;By eliminating toxins fr om my life;\nBy cultivating flexibility and cr eativity in consciousness; and\nThr ough love.\n1 1\nY ou Can Reverse Y our\nBiological Age by Maintaining\na Y outhful Mind\n\u00a0\nACTION STEP # 10\nI am r eversing my biological age by maintaining a youthful  mind.\nI put this into practice by:\nEnriching my sensory experience, within and without.\nDevoting myself to lifelong learning and personal gr owth.\nEnjoying play, lightheartedness, and laughter.\nThe body is a field of molecules.\nThe mind is a field of ideas.\nWher ever a thought goes a molecule goes.\nFr esh and youthful thoughts\ncr eate fr esh and youthful molecules. \nPsychological age influences biological age.\u00a0\nThe tent h step to grow younger and live longer is to maintain  a youthful\nmind. The mind is not a thing, as the body is. The body is a field of\nmolecules. Y ou can touch it. It  is solid. Even though it is con stantly and\never in change and transformati on, it has the appearance of a f ixed object,\nlike a sculpture. W e can examine the body, and measure its biological\nmarkers in a fairly precise, objec tive way. These biomarkers were discussed\nin Chapter 1.\nThe mind on the other hand is not a field of molecules; it is a field of\nideas. Ideas cannot be put in a t est tube or observed through a microscope.\nThey ca nnot be examined in the traditional objective sense. Ideas can only\nbe e xperienced subjectively. Ac cording to A yurveda, the body is a field of\ninformation and  ener gy that we experience objectively, and the mind is the\nsame fie ld of information and en er gy that we experience subjectively. There\nis a correlation between subjec tivity and objectivity. Wherever a thought\ngoes, a molecule goes.\nSpiritual traditions say that the word was made into flesh. In reality, the\nword an d the flesh are the same thing, much as physics tells us that particles\nand wav es are the same thing. The body is a collection of pa rticles. The\nmind is  a collection of wave s. They are the same thing experienceddif ferently, dep ending on your method of observation\u2014o bjective or\nsubjective.\nMany studies have confirmed that biological age correlates better with\npsychological ag e than chronological age. If you are young at heart, your\nbiological marke rs are likely to reflect a young heart, literally. When your\nheart is being attacked through hostility or lack of love, you m ight indeed\nsuf fer a heart attack.\nIt th erefore becomes important to understand what creates a  youthful\nmind, be cause a  youthful mind is likely to translate into a you thful body.\nAll the factors we have discussed in the preceding chapters are, of course,\nvery imp ortant. However, if your mind is old, your body will re flect it even\nif you practice everything that we have suggested so far in th is book. A\nyouthful mind is a mind that is constantly growing. As a popular saying\ngoes, \u201cPeople don\u2019 t grow old. When they stop growing, they become old.\u201d\nNeuroscientists are learning that the brain is an extraordinarily dynamic\nor gan th at is continuously reshap ing itself. The cortex of the brain, which is\nless than  one-qu arter of an inch  thick and covers only 350 square inches,\ncontains over 20 billion neurons. Each of these brain cells has over 10,000\nconnections with other nerve cells throughout the brain. These connections\nare under going constant transformation. The electrical, ma gnetic, and\nchemical fields of your brain are in perpetual flux, reflecting your moment-\nto-moment changing experiences.\nEven the anatomy of your brain  is being resculpted. Microscopic tendrils\nconnecting one neuron with ano ther are extending and retracting. The cells\nthemselves are coming and go ing. The long-standing belief that adults\nnever ge nerate new brain cells h as been overturned. Recently, researchers at\nPrinceton University have foun d evidence that thousands of fresh brain\ncells are born every day.\nY our experience s are ever changing. All experiences take place in the\nmind, w hich is notoriously nonstationary. The brain reflects this pliability.Attend to keeping your mind fresh and youthful, and you will keep your\nbrain and your body fresh and youthful.\nThe body is a field of information and ener gy \nthat we experience objectively; \nthe mind is the same field of information and ener gy \nthat we experience subjectively.\n\u00a0\nA Y outhful Mind\nA youth ful mind is dynamic, vib rant, and curious. This is what we all desire\n\u2014an ale rt vibra nt mind along w ith strong physical vitality. As a result of\nyour com mitment to the other s teps in this program, you have set the stage\nfor this ideal st ate. Y ou have c hanged your perceptions and expectations\nabout aging. Y ou are taking time on a daily basis to quiet your mind through\nmeditation. Y ou are lovingly nurturing your body with healthy food,\nnutritional complements, mind/body integration techniques, and balanced\nexercise. Y ou are eliminating toxins from your body, mind, an d soul. Y ou\nare culti vating flexibility and creativity in your consciousness, and you are\nmaking love the most important thing in your life. W ith all thes e other key\ncomponents in place, it is essential that you keep your mind active and\nexpanding so you can enjoy the  fruits of the life-af firming choices you\u2019ve\nmade and the life wisdom you have accumulated.\nA y outhful mind has many vital qualities. It is enthusias tic, it is\nspontaneous, it is fluid, and it is  adaptable. Observe a child at ease and you\nwill see all the qualities of a youthful mind in action. Y ou have a youthful\nmind within you now. Y ou simply need to allow its expression.\nENTHUSIASMA yo uthful mind is an enthusiastic mind. The word enthusiasm comes from\nthe Greek word entheos, meaning \u201cfilled with the divine.\u201d A mind that is\ninfused with the creative intellig ence of the cosmos is a youthful mind. It is\noverflowing wit h ener gy. The universe is born anew every moment, and a\nmind th at resonates with this ener gy sees the world with the wide-eyed\nenthusiasm of a child. Follow the advice of Lord Shiva who enc ourages you\nto \u201cs tep out of the river of memory and conditioning and see the  world as if\nfor the first time.\u201d\nA youth ful mind is a beginner \u2019 s mind. It is enthusiastic about e verything\n\u2014a butterfly, a rainbow, the stars at night, a cottontail rabbit", "token_ids": [72, 7933, 279, 3896, 369, 682, 1057, 58522, 11, 523, 297, 1238, 11, 323, 198, 327, 69597, 304, 2324, 13, 468, 384, 649, 1427, 520, 279, 13836, 439, 264, 390, 41116, 315, 38697, 323, 198, 57865, 13, 94478, 63490, 71204, 264, 743, 315, 12135, 323, 7438, 374, 279, 1648, 584, 198, 17324, 279, 12135, 13, 69327, 436, 6439, 527, 264, 15140, 315, 12135, 323, 198, 57865, 627, 4959, 315, 603, 374, 390, 25826, 66735, 312, 7304, 272, 1303, 832, 315, 279, 74718, 1124, 1560, 315, 3021, 198, 2345, 57755, 264, 15953, 1297, 969, 379, 278, 11, 653, 11265, 1639, 220, 3021, 323, 37913, 41202, 11, 653, 1321, 433, 4001, 3021, 198, 438, 10241, 8725, 1113, 1205, 1918, 13, 5659, 15387, 323, 32460, 311, 11462, 300, 323, 220, 10811, 11, 279, 198, 3646, 3273, 7205, 1285, 274, 259, 2490, 584, 3371, 384, 34361, 1023, 4028, 892, 323, 4612, 84, 312, 527, 3021, 198, 69335, 13, 10919, 374, 279, 87281, 5457, 389, 9578, 323, 7953, 682, 279, 8196, 323, 198, 267, 660, 312, 439, 2439, 11, 4920, 1475, 1957, 374, 3021, 13, 4610, 2299, 369, 1695, 28711, 304, 198, 22606, 11, 3815, 1664, 304, 264, 2683, 11, 272, 312, 1113, 264, 2294, 990, 315, 1989, 11, 76978, 671, 68, 35777, 8045, 764, 389, 88, 1174, 4477, 264, 2294, 11775, 11, 11230, 279, 48078, 393, 436, 553, 90863, 499, 198, 45961, 5655, 14869, 3403, 499, 690, 513, 384, 430, 682, 1521, 7493, 527, 3021, 7493, 304, 198, 4338, 8890, 1082, 13, 763, 5150, 488, 1174, 279, 1193, 2944, 584, 656, 4205, 374, 369, 810, 3021, 345, 37241, 584, 1253, 733, 311, 1080, 12548, 1814, 481, 29416, 311, 20245, 64, 326, 1057, 837, 198, 47928, 344, 811, 627, 8140, 2624, 603, 82, 290, 315, 3021, 11767, 311, 220, 264, 4382, 17102, 25, 1789, 279, 8935, 315, 198, 22479, 1343, 32910, 950, 11, 14604, 11, 323, 18330, 1664, 33851, 11, 7068, 296, 16536, 3021, 304, 198, 22479, 2324, 662, 9062, 6693, 994, 499, 42518, 11, 2610, 6261, 11, 1054, 4438, 649, 358, 1893, 198, 6518, 3021, 3432, 30, 2650, 649, 358, 506, 3577, 810, 3021, 3432, 30, 2650, 649, 358, 387, 1825, 198, 998, 2215, 72, 348, 287, 810, 3021, 3432, 12671, 763, 1475, 16628, 6106, 430, 1063, 198, 40668, 315, 3021, 5097, 2035, 13, 13440, 433, 374, 52067, 449, 701, 34615, 3271, 13801, 14214, 287, 282, 477, 701, 66508, 11, 3137, 258, 342, 449, 701, 2911, 477, 1694, 32487, 449, 198, 22479, 1689, 297, 2111, 11, 1080, 757, 505, 459, 304, 41283, 21976, 315, 3021, 13, 3277, 499, 220, 1304, 3021, 198, 1820, 296, 37996, 3062, 3245, 304, 701, 2324, 11, 701, 4059, 323, 2547, 89986, 449, 279, 198, 1712, 1752, 627, 11769, 1938, 304, 1475, 1648, 13801, 40, 1097, 67926, 45404, 856, 10723, 323, 7106, 8824, 16853, 5159, 12371, 109524, 374, 743, 520, 264, 9498, 31843, 1667, 315, 4325, 627, 40, 1427, 323, 2733, 264, 9498, 31843, 1667, 2362, 627, 52050, 40, 1097, 436, 384, 3078, 287, 856, 24156, 4325, 512, 1383, 10223, 856, 824, 3846, 562, 315, 856, 2547, 1174, 1202, 30084, 323, 892, 280, 99940, 220, 1409, 1403, 13124, 315, 5655, 436, 1826, 2345, 81, 1826, 1285, 1384, 277, 665, 434, 323, 220, 436, 1826, 1285, 6212, 280, 1383, 84911, 856, 2547, 8983, 220, 1409, 9498, 15657, 280, 1383, 1701, 43226, 1946, 1392, 66713, 280, 1383, 47594, 4059, 62211, 18052, 280, 99940, 220, 1409, 506, 261, 272, 1082, 26, 1383, 40599, 62186, 1448, 8019, 856, 2324, 280, 1383, 99139, 25152, 323, 1589, 8343, 1968, 304, 25917, 26, 323, 198, 99940, 220, 1409, 3021, 627, 16, 220, 16, 198, 56, 6033, 3053, 25263, 816, 1057, 198, 37196, 5848, 13381, 555, 43987, 2101, 198, 64, 816, 220, 2969, 1285, 23754, 198, 52050, 42995, 49456, 674, 220, 605, 198, 40, 1097, 436, 384, 3078, 287, 856, 24156, 4325, 555, 20958, 264, 65655, 220, 4059, 627, 40, 2231, 420, 1139, 6725, 555, 512, 1737, 14172, 287, 856, 49069, 3217, 11, 2949, 323, 2085, 627, 14934, 11780, 7182, 311, 51263, 6975, 323, 4443, 1099, 15941, 339, 627, 39804, 287, 1514, 1174, 326, 1108, 1820, 472, 291, 2136, 11, 323, 43214, 16853, 791, 2547, 374, 264, 2115, 315, 35715, 627, 791, 4059, 374, 264, 2115, 315, 6848, 627, 1671, 261, 3596, 264, 3463, 5900, 264, 43030, 5900, 627, 23376, 1560, 71, 323, 65655, 11555, 198, 5192, 384, 349, 1448, 1560, 71, 323, 65655, 35715, 13, 720, 69803, 5848, 4325, 34453, 24156, 4325, 13, 52050, 791, 16006, 305, 3094, 311, 3139, 14992, 323, 3974, 5129, 374, 311, 10519, 220, 264, 65655, 198, 38824, 13, 578, 4059, 374, 539, 264, 3245, 11, 439, 279, 2547, 374, 13, 578, 2547, 374, 264, 2115, 315, 198, 76, 82206, 13, 816, 6033, 649, 5916, 433, 13, 1102, 220, 374, 6573, 13, 7570, 3582, 433, 374, 390, 357, 18007, 323, 198, 2099, 304, 2349, 323, 1380, 2293, 72, 389, 11, 433, 706, 279, 11341, 315, 264, 282, 27962, 291, 1665, 345, 4908, 264, 51067, 662, 468, 384, 649, 21635, 279, 2547, 1174, 323, 6767, 1202, 24156, 198, 61873, 304, 264, 14470, 24473, 11, 2909, 762, 259, 535, 1648, 662, 4314, 39538, 91141, 1051, 14407, 198, 258, 15957, 220, 16, 627, 791, 4059, 389, 279, 1023, 1450, 374, 539, 264, 2115, 315, 35715, 26, 433, 374, 264, 2115, 315, 198, 94784, 13, 23748, 4250, 387, 2231, 304, 264, 259, 1826, 14019, 477, 13468, 1555, 264, 73757, 627, 7009, 2211, 308, 1962, 387, 25078, 304, 279, 8776, 16945, 5647, 13, 23748, 649, 1193, 198, 1395, 384, 865, 45933, 3917, 3210, 662, 6515, 272, 2745, 311, 362, 379, 80627, 64, 11, 279, 2547, 374, 264, 2115, 315, 198, 26125, 323, 220, 38556, 29720, 430, 584, 3217, 85121, 1174, 323, 279, 4059, 374, 279, 198, 25030, 63405, 27221, 315, 2038, 323, 665, 2781, 29720, 430, 584, 3217, 3917, 3210, 662, 2684, 198, 285, 264, 26670, 1990, 1207, 74301, 259, 1968, 323, 1665, 1968, 662, 11208, 424, 264, 3463, 198, 3427, 288, 11, 264, 43030, 5900, 627, 87475, 940, 32006, 2019, 430, 279, 3492, 574, 1903, 1139, 26000, 13, 763, 8903, 1174, 279, 198, 1178, 459, 294, 279, 26000, 527, 279, 1890, 3245, 11, 1790, 439, 22027, 10975, 603, 430, 19252, 198, 438, 54907, 1560, 527, 279, 1890, 3245, 13, 578, 2547, 374, 264, 4526, 315, 7251, 17091, 4440, 13, 578, 198, 38824, 374, 220, 264, 4526, 315, 12330, 274, 13, 2435, 527, 279, 1890, 3245, 10534, 88564, 18728, 4501, 1174, 2219, 13696, 389, 701, 1749, 315, 22695, 2345, 78, 293, 51591, 477, 198, 11760, 535, 627, 8607, 7978, 617, 11007, 430, 24156, 4325, 97303, 2731, 449, 198, 92109, 5848, 945, 384, 1109, 87634, 4325, 13, 1442, 499, 527, 3995, 520, 4851, 11, 701, 198, 8385, 5848, 3678, 441, 10242, 527, 4461, 311, 8881, 264, 3995, 4851, 11, 16280, 662, 3277, 701, 198, 18207, 374, 1694, 18855, 1555, 61029, 477, 6996, 315, 3021, 11, 499, 296, 220, 492, 13118, 198, 82, 1739, 18728, 264, 4851, 3440, 627, 2181, 270, 39357, 1348, 9221, 3062, 311, 3619, 1148, 11705, 264, 220, 65655, 198, 38824, 11, 387, 5353, 264, 220, 65655, 4059, 374, 4461, 311, 15025, 1139, 264, 499, 270, 1285, 2547, 16853, 2460, 279, 9547, 584, 617, 14407, 304, 279, 38846, 30732, 527, 11, 315, 3388, 345, 1225, 3242, 64609, 519, 13, 4452, 1174, 422, 701, 4059, 374, 2362, 11, 701, 2547, 690, 312, 282, 772, 433, 1524, 198, 333, 499, 6725, 4395, 430, 584, 617, 12090, 779, 3117, 304, 270, 374, 2363, 13, 362, 198, 88, 2969, 1285, 4059, 374, 264, 4059, 430, 374, 15320, 7982, 13, 1666, 264, 5526, 5605, 198, 3427, 288, 11, 1054, 16298, 1541, 529, 259, 3139, 2362, 13, 3277, 814, 3009, 7982, 11, 814, 3719, 2362, 49216, 8989, 2868, 56447, 1705, 527, 6975, 430, 279, 8271, 374, 459, 76024, 8915, 198, 269, 25893, 270, 520, 374, 31978, 594, 38910, 6892, 5196, 13, 578, 49370, 315, 279, 8271, 11, 902, 374, 198, 1752, 1109, 220, 832, 74801, 47357, 315, 459, 17560, 220, 12314, 323, 14861, 1193, 220, 8652, 9518, 15271, 345, 13676, 927, 220, 508, 7239, 34313, 13, 9062, 315, 1521, 8271, 7917, 706, 927, 220, 605, 11, 931, 198, 51086, 449, 1023, 32015, 7917, 6957, 279, 8271, 13, 4314, 13537, 198, 548, 1234, 2133, 6926, 18475, 13, 578, 20314, 11, 7643, 342, 4816, 292, 11, 323, 198, 32056, 5151, 315, 701, 8271, 527, 304, 66693, 31405, 11, 42852, 701, 4545, 7058, 998, 1474, 13209, 10223, 11704, 627, 13461, 279, 62690, 315, 701, 8271, 220, 374, 1694, 594, 3395, 418, 291, 13, 18654, 58510, 91346, 8839, 198, 91911, 832, 49384, 449, 39124, 9139, 527, 33459, 323, 73300, 287, 13, 578, 7917, 198, 339, 12116, 4372, 527, 5108, 323, 733, 6892, 13, 578, 1317, 56703, 16801, 430, 12884, 198, 37593, 3980, 41283, 349, 502, 8271, 7917, 305, 439, 1027, 69098, 13, 42096, 1174, 12074, 520, 198, 3617, 42690, 3907, 617, 282, 1656, 294, 6029, 430, 9214, 315, 7878, 8271, 198, 37791, 527, 9405, 1475, 1938, 16853, 56, 1057, 3217, 274, 527, 3596, 10223, 13, 2052, 11704, 1935, 2035, 304, 279, 198, 38824, 11, 289, 305, 718, 374, 73835, 2536, 20762, 661, 662, 578, 8271, 27053, 420, 628, 79443, 662, 99368, 311, 10494, 701, 4059, 7878, 323, 65655, 11, 323, 499, 690, 2567, 701, 198, 54160, 323, 701, 2547, 7878, 323, 65655, 627, 791, 2547, 374, 264, 2115, 315, 2038, 323, 38556, 29720, 720, 9210, 584, 3217, 85121, 26, 720, 1820, 4059, 374, 279, 1890, 2115, 315, 2038, 323, 38556, 29720, 720, 9210, 584, 3217, 3917, 3210, 16853, 52050, 32, 816, 220, 2969, 1285, 23754, 198, 32, 12822, 5716, 4059, 374, 8915, 11, 56400, 57943, 11, 323, 22999, 13, 1115, 374, 1148, 584, 682, 12876, 198, 85366, 22180, 17091, 56400, 969, 32512, 4059, 3235, 289, 78942, 3831, 7106, 75716, 662, 1666, 264, 1121, 315, 198, 22479, 470, 5568, 479, 311, 279, 1023, 274, 259, 7270, 304, 420, 2068, 11, 499, 617, 743, 279, 6566, 198, 2000, 420, 10728, 357, 30912, 13, 816, 6033, 617, 272, 305, 3811, 701, 51866, 323, 17078, 198, 9274, 30084, 13, 816, 6033, 527, 4737, 892, 389, 264, 7446, 8197, 311, 11594, 701, 4059, 1555, 198, 2106, 7709, 13, 816, 6033, 527, 21955, 398, 84911, 701, 2547, 449, 9498, 3691, 345, 24217, 37842, 1946, 1392, 11, 4059, 62211, 18052, 12823, 11, 323, 24770, 198, 64562, 13, 816, 6033, 527, 40599, 62186, 505, 701, 2547, 1174, 4059, 11, 459, 294, 13836, 13, 816, 6033, 198, 548, 4612, 72, 348, 1113, 25152, 323, 28697, 304, 701, 25917, 11, 323, 499, 527, 198, 28936, 3021, 279, 1455, 3062, 3245, 304, 701, 2324, 13, 468, 78942, 682, 279, 82, 384, 1023, 1401, 198, 5260, 304, 2035, 11, 433, 374, 7718, 430, 499, 2567, 701, 4059, 4642, 323, 198, 4683, 26673, 779, 499, 649, 4774, 279, 220, 26390, 315, 279, 2324, 12, 2642, 7626, 287, 11709, 499, 4070, 198, 28010, 323, 279, 2324, 24278, 499, 617, 41165, 627, 32, 379, 220, 2969, 1285, 4059, 706, 1690, 16595, 29600, 13, 1102, 374, 16676, 3557, 62547, 11, 433, 374, 198, 2203, 546, 18133, 11, 433, 374, 15962, 11, 323, 433, 374, 220, 94848, 13, 4761, 13570, 264, 1716, 520, 14553, 323, 499, 198, 14724, 1518, 682, 279, 29600, 315, 264, 65655, 4059, 304, 1957, 13, 816, 6033, 617, 264, 65655, 198, 38824, 2949, 499, 1457, 662, 816, 6033, 5042, 1205, 311, 2187, 1202, 7645, 627, 1863, 39, 2078, 32922, 4940, 30596, 220, 952, 1285, 4059, 374, 459, 42702, 4059, 13, 578, 3492, 36232, 4131, 505, 198, 1820, 18341, 3492, 1218, 383, 437, 11, 7438, 1054, 28611, 449, 279, 30467, 2029, 362, 4059, 430, 374, 198, 13885, 2656, 449, 279, 11782, 60538, 665, 346, 315, 279, 83645, 374, 264, 65655, 4059, 13, 1102, 374, 198, 21490, 287, 38467, 305, 38556, 29720, 662, 578, 15861, 374, 9405, 93392, 1475, 4545, 11, 323, 264, 198, 38824, 270, 520, 29280, 988, 449, 420, 38556, 29720, 16008, 279, 1917, 449, 279, 7029, 53613, 198, 306, 13092, 33990, 315, 264, 1716, 13, 11359, 279, 9650, 315, 10425, 1443, 10126, 889, 3289, 1057, 1154, 499, 198, 998, 1054, 82, 56152, 704, 315, 279, 15140, 315, 5044, 323, 35121, 323, 1518, 279, 220, 1917, 439, 422, 198, 2000, 279, 1176, 892, 49216, 32, 12822, 5716, 4059, 374, 264, 50048, 18217, 274, 4059, 13, 1102, 374, 42702, 922, 384, 1633, 1626, 198, 29096, 56269, 1174, 264, 48713, 1174, 279, 9958, 520, 3814, 11, 264, 97629, 546, 607, 39824], "source": "0xBreath/holistic-books"}
{"text": "came the infections, but candida set in. Drugs \neliminated that problem, but the bladder infections recurred, to be cleared with antibiotics, setting \nup a cycle lasting for several years. D.L. became depressed and was treated with anti-depressants. \nAfter the continual drug treatments she developed an unusually aggressive lymphoma, which, she \nwas told, would not respond to conventional treatments; instead, she was offered a bone marrow \ntransplants. She refused this and embarked on the intensive Gerson Therapy, which she followed \nfaithfully for some three years. At the end of that period she was free from all her problems\u2014\nlymphoma, bladder infection, candida, depression\u2014and has remained well for nearly 20 years.\nD.W. suffered from depression and panic attacks already as a young girl and was kept on \nanti-depressants throughout her twenties and thirties. Despite constant drug treatments her panic \nattacks worsened, until she was unable to be alone in a room, go out in the street or meet people. \nIn her late thirties she developed diabetes. In 1995, aged 42, suffering from severe pain, she \npresented at the San Antonio Community Hospital in Upland, CA. The diagnosis was carcinoma \nof the left ovary, with metastases to the uterus and right ovary. D.W. underwent a hysterectomy, \nwith repairs to the wall of the rectum. At the same time multiple nodules were found on the bowel \nand abdominal wall, but many small nodules, as well as seedlings on the vaginal wall, were left \nin place.  In addition an MRI (Magnetic Resonance Imaging) scan disclosed a cyst on the patient\u2019s \nleft kidney. Her doctors urged D.W. to start chemotherapy at once, and she made an appointment \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comaccordingly. However, the day before, after extensive research she found information on the \nGerson Therapy, cancelled the chemo and went instead to the Gerson hospital in Mexico. D.W. \nremained on the Gerson protocol for two years and was healed of all her problems. She no longer \nneeded hormones to manage her surgery-induced menopause, or drugs to control her diabetes; her \npanic attacks had ceased and the kidney cyst had disappeared. Subsequently D.W. was able to get \na job, drive, and function normally. She states that at the time of receiving her diagnosis, three of \nher friends were also diagnosed with ovarian cancer. D.W. has now survived in excellent health \nfor 12 years; sadly, none of her friends receiving orthodox drug treatment survived for more than \nsix months.  \nHeart and Circulatory Disease\nLike with other chronic degenerative diseases, the incidence of heart and circulatory disease \nhas vastly increased in the past 50-75 years. Dr. Paul Dudley White, the most famous American \nheart specialist of the 1920s and after, stated that he had witnessed his first-ever heart attack in \n1921. The reason why he had not encountered one earlier is that canned, bottled and heavily \nsalted foods had only been on the market for a relatively short time; likewise the chlorination of \nmunicipal water supplies had also begun fairly recently, and so these two factors had not yet been \nable to cause metabolic disease. Since then, however, they have more than made up for lost time. \nAnd, as it has often been claimed, the first symptom of heart disease in 40% of patients is a fatal \nheart attack.\nSixty years after Dr. Dudley White\u2019s first encounter with heart disease, in 1981, at a meeting \ncelebrating the 100th anniversary of Dr. Gerson\u2019s birth, one of the speakers was the famous heart \nspecialist Dr. Demetrio Sodi Pallares, of Mexico City. Describing the treatment he had developed \nfor his heart disease patients, he declared that cardiac disease was not a local disease (i.e., of the \nheart), but a metabolic disease, caused by the loss of potassium from the body and the penetration \nof sodium into its cells. This insight was almost identical with Dr. Gerson\u2019s fundamental theory \nand practice. The big difference was that Dr. Sodi used his treatment exclusively for heart and \ncirculatory disease patients, while Gerson had discovered that it was an effective therapy for most \nchronic diseases.\nDr. Sodi published over a dozen books and hundreds of scientific papers describing his \nsuccessful method of treatment.\nOne of the techniques he developed together with the French physician Dr. Henri Laborit was \nthe use of an intravenous glucose-potassium-insulin (GKI) drip. The simple process that the two \nphysicians invented was to use glucose and insulin to provide the energy needed to transport the \npotassium across the cell membranes into the tissues.\nMeanwhile the physicians using the Gerson Therapy also found the GKI solution very \nuseful to re-introduce potassium into the depleted tissues. However, since the Gerson treatment \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis already high in glucose, supplied by the large volume of juices, and high in potassium, also \nprovided by the juices and the added potassium salts, only a small amount of insulin needed to be \nused. As a result, one of the additions to the Gerson treatment is a tiny dose (3-5 mg) of insulin, \nadministered subcutaneously (under the skin).\nWhat has become of Dr. Sodi\u2019s revolutionary treatment for heart disease? One answer comes \nfrom an Associated Press report, published on November 25th 1998, in the Bucks County Courier  \nunder the headline, \u201cHeart Attack Treatment Considered.\u201d The article runs as follows:\n\u201cA long-abandoned heart attack treatment that is so simple and cheap that even Third World \nhospitals can use it, is showing new promise and could save the lives of up to 75,000 U.S. patients \na year,\u201d researchers say.\n\u201cA study conducted at 29 hospitals in Latin America found that patients given the intravenous \nmixture of sugar, insulin and potassium within 24 hours of experiencing a heart attack had half the \ndeath rate of those who didn\u2019t get the treatment. \u2018The decrease in the death rate is dramatic\u2014the \nlargest reduction of just about any intervention that\u2019s been tried,\u2019 said Dr. Carl S.Apstein, professor \nof medicine at Boston University. \u2018Newer heart attack treatments, such as clot-dissolving drugs, \ntypically cost hundreds of dollars per patient compared with less than $50 for GKI.\u201d\nWhile the treatment was supposedly abandoned because of \u2018doubts as to its effectiveness,\u2019 \nthe author of the article states his belief that \u201cthe doubts were caused by the fact that the treatment \nwas cheap and effective, so that the hugely expensive bypass surgeries, angioplasties, heart \ntransplants, etc., would no longer be needed. It is interesting that the heart specialists now use the \nexcuse that the treatment could be used by people who can\u2019t afford more and those who live in \nthe Third World.\u201d\nThe Role of Cholesterol in Heart Disease\nIn the public mind cholesterol is vaguely linked to heart attacks and strokes, but not everyone \nknows how this connection works. Cholesterol, a soft waxy substance found among the lipids \n(fats) in the bloodstream, is produced naturally in the liver. It is needed for various important \nbody functions, such as the production of hormones, including sex hormones and corticosteroids. \nCholesterol is divided into Low and High Density Lipoproteins, or LDL and HDL respectively. \nHDL is considered necessary and beneficial, able to rid the blood of the harmful LDL. This can \nhave a genetic origin, but is more likely to be caused by the average American diet that is far too \nrich in saturated fats, the obvious source of excess cholesterol. \nSome of the highest food sources of cholesterol, according to Dr. W. Virgil Brown, professor \nat the Mount Sinai School of Medicine in New York, are hamburgers, cheeseburgers, meat loaf, \nwhole milk and cheese, steaks, hot dogs, eggs, and some more items. Since these foods make up \na high proportion of the usual American diet, clearly they introduce far too much LDL cholesterol \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.cominto the blood. The result is that blood lipids, i.e., fats, are deposited in the walls of arteries and \nform plaque, which in turn causes atherosclerosis. The plaque reduces arterial blood flow, is rough \nand easily allows platelets to accumulate, causing clots which then block the artery altogether. \nIf this occurs in the coronary arteries, which surround and supply the heart, it will cause a heart \nattack; if in the brain, the result will be a stroke.\nThe Gerson treatment is exceptionally effective in not only reducing harmful cholesterol, \nbut also in dissolving plaque and clearing the arteries for normal blood flow. Cases of cholesterol \nreduction by 100 points without drugs in just one week have been seen. The diet", "token_ids": [6142, 279, 30020, 11, 719, 5803, 64, 743, 304, 13, 51766, 720, 40895, 15846, 430, 3575, 11, 719, 279, 62564, 30020, 1421, 8293, 11, 311, 387, 23803, 449, 46850, 11, 6376, 720, 455, 264, 11008, 29869, 369, 3892, 1667, 13, 423, 1236, 13, 6244, 42642, 323, 574, 12020, 449, 7294, 6953, 1911, 1821, 13, 720, 6153, 279, 77975, 5623, 22972, 1364, 8040, 459, 57899, 19738, 43745, 7942, 11, 902, 11, 1364, 720, 16514, 3309, 11, 1053, 539, 6013, 311, 21349, 22972, 26, 4619, 11, 1364, 574, 9076, 264, 17685, 83748, 720, 1485, 64805, 13, 3005, 16436, 420, 323, 79120, 389, 279, 37295, 480, 1293, 40143, 11, 902, 1364, 8272, 720, 75710, 3725, 369, 1063, 2380, 1667, 13, 2468, 279, 842, 315, 430, 4261, 1364, 574, 1949, 505, 682, 1077, 5435, 2345, 198, 398, 56102, 7942, 11, 62564, 19405, 11, 5803, 64, 11, 18710, 17223, 706, 14958, 1664, 369, 7154, 220, 508, 1667, 627, 35, 1196, 13, 16654, 505, 18710, 323, 22743, 8951, 2736, 439, 264, 3995, 3828, 323, 574, 8774, 389, 720, 15719, 6953, 1911, 1821, 6957, 1077, 97696, 323, 270, 2154, 552, 13, 18185, 6926, 5623, 22972, 1077, 22743, 720, 81210, 47293, 6901, 11, 3156, 1364, 574, 12153, 311, 387, 7636, 304, 264, 3130, 11, 733, 704, 304, 279, 8761, 477, 3449, 1274, 13, 720, 644, 1077, 3389, 270, 2154, 552, 1364, 8040, 20335, 13, 763, 220, 2550, 20, 11, 20330, 220, 2983, 11, 16066, 505, 15748, 6784, 11, 1364, 720, 29844, 291, 520, 279, 5960, 23245, 12332, 15429, 304, 549, 501, 438, 11, 9362, 13, 578, 23842, 574, 89468, 720, 1073, 279, 2163, 25568, 661, 11, 449, 68370, 2315, 311, 279, 85656, 323, 1314, 25568, 661, 13, 423, 1196, 13, 55093, 264, 54119, 72783, 11, 720, 4291, 31286, 311, 279, 7147, 315, 279, 7763, 372, 13, 2468, 279, 1890, 892, 5361, 16387, 2482, 1051, 1766, 389, 279, 66358, 720, 438, 57056, 7147, 11, 719, 1690, 2678, 16387, 2482, 11, 439, 1664, 439, 10533, 19342, 389, 279, 58159, 7147, 11, 1051, 2163, 720, 258, 2035, 13, 220, 763, 5369, 459, 52460, 320, 44, 39100, 1838, 263, 685, 65606, 8, 8737, 36489, 264, 63581, 389, 279, 8893, 753, 720, 2414, 39042, 13, 6385, 16410, 28932, 423, 1196, 13, 311, 1212, 62730, 520, 3131, 11, 323, 1364, 1903, 459, 18101, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 74946, 398, 13, 4452, 11, 279, 1938, 1603, 11, 1306, 16781, 3495, 1364, 1766, 2038, 389, 279, 720, 38, 1293, 40143, 11, 26765, 279, 523, 6868, 323, 4024, 4619, 311, 279, 480, 1293, 8952, 304, 12550, 13, 423, 1196, 13, 720, 1864, 2692, 389, 279, 480, 1293, 11766, 369, 1403, 1667, 323, 574, 62320, 315, 682, 1077, 5435, 13, 3005, 912, 5129, 720, 41917, 44315, 311, 10299, 1077, 15173, 38973, 3026, 84110, 11, 477, 11217, 311, 2585, 1077, 20335, 26, 1077, 720, 19621, 8951, 1047, 59477, 323, 279, 39042, 63581, 1047, 29496, 13, 3804, 39742, 423, 1196, 13, 574, 3025, 311, 636, 720, 64, 2683, 11, 6678, 11, 323, 734, 14614, 13, 3005, 5415, 430, 520, 279, 892, 315, 12588, 1077, 23842, 11, 2380, 315, 720, 1964, 4885, 1051, 1101, 29704, 449, 85542, 9572, 13, 423, 1196, 13, 706, 1457, 26968, 304, 9250, 2890, 720, 2000, 220, 717, 1667, 26, 44145, 11, 7000, 315, 1077, 4885, 12588, 92342, 5623, 6514, 26968, 369, 810, 1109, 720, 51464, 4038, 13, 2355, 46484, 323, 16741, 38220, 31974, 198, 13246, 449, 1023, 21249, 5367, 75989, 19338, 11, 279, 39775, 315, 4851, 323, 4319, 38220, 8624, 720, 4752, 53108, 7319, 304, 279, 3347, 220, 1135, 12, 2075, 1667, 13, 2999, 13, 7043, 88002, 5929, 11, 279, 1455, 11495, 3778, 720, 18207, 24687, 315, 279, 220, 5926, 15, 82, 323, 1306, 11, 11224, 430, 568, 1047, 32126, 813, 1176, 57540, 4851, 3440, 304, 720, 5926, 16, 13, 578, 2944, 3249, 568, 1047, 539, 23926, 832, 6931, 374, 430, 64114, 11, 72178, 323, 17345, 720, 43326, 291, 15657, 1047, 1193, 1027, 389, 279, 3157, 369, 264, 12309, 2875, 892, 26, 39022, 279, 37833, 2617, 315, 720, 76, 13917, 278, 3090, 17135, 1047, 1101, 22088, 14470, 6051, 11, 323, 779, 1521, 1403, 9547, 1047, 539, 3686, 1027, 720, 481, 311, 5353, 41861, 8624, 13, 8876, 1243, 11, 4869, 11, 814, 617, 810, 1109, 1903, 709, 369, 5675, 892, 13, 720, 3112, 11, 439, 433, 706, 3629, 1027, 11922, 11, 279, 1176, 49648, 315, 4851, 8624, 304, 220, 1272, 4, 315, 6978, 374, 264, 19094, 720, 18207, 3440, 627, 42560, 1919, 1667, 1306, 2999, 13, 88002, 5929, 753, 1176, 13123, 449, 4851, 8624, 11, 304, 220, 3753, 16, 11, 520, 264, 6574, 720, 70865, 1347, 1113, 279, 220, 1041, 339, 22310, 315, 2999, 13, 480, 1293, 753, 7342, 11, 832, 315, 279, 22032, 574, 279, 11495, 4851, 720, 15495, 380, 2999, 13, 4829, 295, 10599, 328, 31559, 72460, 5518, 11, 315, 12550, 4409, 13, 3959, 44631, 279, 6514, 568, 1047, 8040, 720, 2000, 813, 4851, 8624, 6978, 11, 568, 14610, 430, 47345, 8624, 574, 539, 264, 2254, 8624, 320, 72, 1770, 2637, 315, 279, 720, 18207, 705, 719, 264, 41861, 8624, 1174, 9057, 555, 279, 4814, 315, 62275, 505, 279, 2547, 323, 279, 44596, 720, 1073, 39695, 1139, 1202, 7917, 13, 1115, 20616, 574, 4661, 20086, 449, 2999, 13, 480, 1293, 753, 16188, 10334, 720, 438, 6725, 13, 578, 2466, 6811, 574, 430, 2999, 13, 328, 31559, 1511, 813, 6514, 24121, 369, 4851, 323, 720, 44398, 38220, 8624, 6978, 11, 1418, 480, 1293, 1047, 11352, 430, 433, 574, 459, 7524, 15419, 369, 1455, 720, 7562, 292, 19338, 627, 9023, 13, 328, 31559, 4756, 927, 264, 21030, 6603, 323, 11758, 315, 12624, 16064, 23524, 813, 720, 32050, 1749, 315, 6514, 627, 4054, 315, 279, 12823, 568, 8040, 3871, 449, 279, 8753, 28378, 2999, 13, 74310, 15277, 275, 574, 720, 1820, 1005, 315, 459, 10805, 81443, 34323, 2320, 354, 49163, 22610, 24292, 320, 38, 82071, 8, 73599, 13, 578, 4382, 1920, 430, 279, 1403, 720, 42305, 9818, 36592, 574, 311, 1005, 34323, 323, 32152, 311, 3493, 279, 4907, 4460, 311, 7710, 279, 720, 19644, 49163, 4028, 279, 2849, 79348, 1139, 279, 39881, 627, 26054, 279, 35944, 1701, 279, 480, 1293, 40143, 1101, 1766, 279, 480, 82071, 6425, 1633, 720, 817, 1285, 311, 312, 20653, 48945, 62275, 1139, 279, 79266, 39881, 13, 4452, 11, 2533, 279, 480, 1293, 6514, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 285, 2736, 1579, 304, 34323, 11, 17665, 555, 279, 3544, 8286, 315, 65959, 11, 323, 1579, 304, 62275, 11, 1101, 720, 64525, 555, 279, 65959, 323, 279, 3779, 62275, 78235, 11, 1193, 264, 2678, 3392, 315, 32152, 4460, 311, 387, 720, 2656, 13, 1666, 264, 1121, 11, 832, 315, 279, 38314, 311, 279, 480, 1293, 6514, 374, 264, 13987, 19660, 320, 18, 12, 20, 14060, 8, 315, 32152, 11, 720, 2953, 1601, 291, 1207, 10453, 20933, 320, 8154, 279, 6930, 4390, 3923, 706, 3719, 315, 2999, 13, 328, 31559, 753, 30191, 6514, 369, 4851, 8624, 30, 3861, 4320, 4131, 720, 1527, 459, 26475, 8612, 1934, 11, 4756, 389, 6841, 220, 914, 339, 220, 2550, 23, 11, 304, 279, 66148, 6406, 75693, 2355, 8154, 279, 32263, 11, 1054, 46484, 21453, 31969, 21829, 291, 2029, 578, 4652, 8640, 439, 11263, 512, 48349, 1317, 39130, 91244, 4851, 3440, 6514, 430, 374, 779, 4382, 323, 12136, 430, 1524, 21530, 4435, 720, 71, 4890, 16664, 649, 1005, 433, 11, 374, 9204, 502, 11471, 323, 1436, 3665, 279, 6439, 315, 709, 311, 220, 2075, 11, 931, 549, 815, 13, 6978, 720, 64, 1060, 2476, 12074, 2019, 627, 48349, 4007, 13375, 520, 220, 1682, 24461, 304, 20023, 5270, 1766, 430, 6978, 2728, 279, 10805, 81443, 720, 76, 13025, 315, 13465, 11, 32152, 323, 62275, 2949, 220, 1187, 4207, 315, 25051, 264, 4851, 3440, 1047, 4376, 279, 720, 63007, 4478, 315, 1884, 889, 3287, 1431, 636, 279, 6514, 13, 3451, 791, 18979, 304, 279, 4648, 4478, 374, 22520, 22416, 720, 27995, 478, 14278, 315, 1120, 922, 904, 21623, 430, 753, 1027, 6818, 23189, 1071, 2999, 13, 22770, 328, 23676, 12711, 11, 14561, 720, 1073, 16088, 520, 10406, 3907, 13, 3451, 3648, 261, 4851, 3440, 22972, 11, 1778, 439, 94263, 1773, 1056, 20222, 11217, 11, 720, 87184, 2853, 11758, 315, 11441, 824, 8893, 7863, 449, 2753, 1109, 400, 1135, 369, 480, 82071, 49216, 8142, 279, 6514, 574, 33828, 23838, 1606, 315, 3451, 67, 5599, 2641, 439, 311, 1202, 27375, 23189, 720, 1820, 3229, 315, 279, 4652, 5415, 813, 16801, 430, 1054, 1820, 40017, 1051, 9057, 555, 279, 2144, 430, 279, 6514, 720, 16514, 12136, 323, 7524, 11, 779, 430, 279, 49737, 11646, 31818, 68823, 11, 92962, 92335, 552, 11, 4851, 720, 1485, 64805, 11, 5099, 2637, 1053, 912, 5129, 387, 4460, 13, 1102, 374, 7185, 430, 279, 4851, 35416, 1457, 1005, 279, 720, 40541, 817, 430, 279, 6514, 1436, 387, 1511, 555, 1274, 889, 649, 1431, 10150, 810, 323, 1884, 889, 3974, 304, 720, 1820, 21530, 4435, 49216, 791, 15766, 315, 921, 35244, 304, 18449, 31974, 198, 644, 279, 586, 4059, 39086, 374, 73059, 10815, 311, 4851, 8951, 323, 53572, 11, 719, 539, 5127, 720, 33134, 82, 1268, 420, 3717, 4375, 13, 921, 35244, 11, 264, 8579, 289, 14092, 20278, 1766, 4315, 279, 19588, 3447, 720, 968, 1900, 8, 304, 279, 100216, 11, 374, 9124, 18182, 304, 279, 26587, 13, 1102, 374, 4460, 369, 5370, 3062, 720, 2664, 5865, 11, 1778, 439, 279, 5788, 315, 44315, 11, 2737, 1877, 44315, 323, 23100, 292, 11975, 17390, 13, 720, 1163, 35244, 374, 18255, 1139, 12310, 323, 5234, 73710, 42239, 454, 5646, 1354, 11, 477, 86543, 323, 12445, 43, 15947, 13, 720, 39, 16931, 374, 6646, 5995, 323, 24629, 11, 3025, 311, 9463, 279, 6680, 315, 279, 28856, 86543, 13, 1115, 649, 720, 19553, 264, 19465, 6371, 11, 719, 374, 810, 4461, 311, 387, 9057, 555, 279, 5578, 3778, 10173, 430, 374, 3117, 2288, 720, 14172, 304, 50585, 50127, 11, 279, 8196, 2592, 315, 13937, 39086, 13, 720, 8538, 315, 279, 8592, 3691, 8336, 315, 39086, 11, 4184, 311, 2999, 13, 468, 13, 9734, 61887, 10690, 11, 14561, 720, 266, 279, 10640, 79985, 6150, 315, 19152, 304, 1561, 4356, 11, 527, 57947, 388, 11, 17604, 10481, 388, 11, 13339, 77248, 11, 720, 67733, 14403, 323, 17604, 11, 4179, 10011, 11, 4106, 12875, 11, 19335, 11, 323, 1063, 810, 3673, 13, 8876, 1521, 15657, 1304, 709, 720, 64, 1579, 21801, 315, 279, 13783, 3778, 10173, 11, 9539, 814, 19678, 3117, 2288, 1790, 86543, 39086, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 20, 220, 17, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 18614, 279, 6680, 13, 578, 1121, 374, 430, 6680, 19588, 3447, 11, 602, 1770, 2637, 50127, 11, 527, 54568, 304, 279, 14620, 315, 85648, 323, 720, 630, 61464, 11, 902, 304, 2543, 11384, 264, 91882, 91711, 13, 578, 61464, 26338, 80935, 6680, 6530, 11, 374, 11413, 720, 438, 6847, 6276, 12235, 10145, 311, 47376, 11, 14718, 1206, 2469, 902, 1243, 2565, 279, 65415, 31155, 13, 720, 2746, 420, 13980, 304, 279, 66298, 85648, 11, 902, 9172, 323, 8312, 279, 4851, 11, 433, 690, 5353, 264, 4851, 720, 21208, 26, 422, 304, 279, 8271, 11, 279, 1121, 690, 387, 264, 12943, 627, 791, 480, 1293, 6514, 374, 48298, 7524, 304, 539, 1193, 18189, 28856, 39086, 11, 720, 8248, 1101, 304, 14091, 20222, 61464, 323, 33850, 279, 85648, 369, 4725, 6680, 6530, 13, 47124, 315, 39086, 720, 265, 23985, 555, 220, 1041, 3585, 2085, 11217, 304, 1120, 832, 2046, 617, 1027, 3970, 13, 578, 10173], "source": "0xBreath/holistic-books"}
{"text": "  was asking. When Mrs. A.B. expressed  concern as to how  they \nwould  go about placing  the home  in escrow, he  told her that he  was a  real\nestate  agent and  would  go through the  company he  worked  for. This fami -\nly received  the exact amount of money necessary for a  down payment on \ntheir new  home. The  escrow  was very short, and  the family moved  into \nMore Free Books Law of Attraction Haventheir new  home  a month later.\nMrs. A.B. knew that if she  imagined  herself sleeping  in her  new home, she\nwould  eventually sleep  there  in the  flesh. Her  children also learned  how to\nobtain their heart\u2019s desire  through the  use of imagination.\n*****\nMrs. C.D. had  recently been divorced  and needed  to work  to support her  \nchildren as her  husband  refused  to pay child  support. Although her lawyer\nsuggested  taking  him to court  for non payment, the  woman did  not wish to\ndo this. As part of the  divorce settlement, she  was awarded  a very old \nand not very reliable  car. One  Friday night as she  was driving  home  from \nwork, it was raining  very hard  and most intersections were  flooded. She  \nwas about a  mile from her  home  when she  stopped  at a Stop sign. A \ntruck coming  toward  her from the  opposite  direction went through the  in-\ntersection, spraying  a great deal of water  as he  drove  past. The  engine  of \nthe woman\u2019s car died  and she was unable  to start it again. She  removed \nher shoes before  stepping  out of her  car as the  water  was more  than an -\nkle  deep. She  raised  the hood and began to dry off the  distributor cap  \nwith her  handkerchief. She  was crying  at this point and  her tears mingled \nwith the  rain. She  finally got her  car started  and managed  to get home  to \nher children. She  realized  that it was necessary to have  a dependable car \nif she  was to work  and support her  children. She  had no money for a \ndown payment on a  newer car and  she did not earn enough to make car \npayments. \nShe went to work  the following  Monday and  a co-worker  asked  her to go \nto lunch. The co- worker  had just purchased  a new Pontiac Tempest and \ninsisted  that Mrs. C.D. drive her  new car back  to the  office. Although Mrs. \nC.D. protested  that she  did not wish to drive  someone\u2019s new car, she did \nget behind  the wheel and  drove  back to work. While  she was driving the \nnew car, she  captured  the feeling  that this was her  car and  she felt the  \nthrill  of owning  it. For the  rest of the week, while she drove back and  \nforth to work  in her  old  car, Mrs. C.D. imagined  that she  was driving a \nbrand  new car of her  own. \nThe next Friday, Mrs. C.D.\u2019s ex- husband  called  and asked  if she would like \nto have  a new car. This was the  first time  since their divorce several \nmonths earlier  that he  had offered  to do anything  for her, including paying\nchild support. The  ex-husband  was now  working  for a new car dealership \nand told her that, as a  salesman, he  was eligible  to buy a  certain make of \ncar for no money down and  with very low  monthly payments. He said he \nwas willing  to make the  monthly payments in lieu  of child  support and  \nasked  her to come  to the dealership  to pick  out the  color she  wanted.  It \njust so happened  that the  make of car eligible  for this special deal was \na Pontiac Tempest, the  same  make and  model as the  car she  had driven \nMore Free Books Law of Attraction Haventhat belonged  to her  co-worker. \nMrs. C.D. was able  to obtain, through her  use of imagination, what she \ncould  never  have obtained  through her  own efforts at that time.  Her ex-\nhusband, who had  offered  her no monetary support for months, was the  \navenue  chosen to provide  her with the  car she  needed.\n*****\nThis is the  story of Mrs. E.F., who had  a desire  to live  near the  ocean and \nused her imagination to fulfill her  desire.  She did not wish to sell her  \npresent home  but wanted  to lease it for a  year before  making  the decision\nto move  to the  beach permanently. Mrs. E.F. told  two of her  friends about \nher wish. One  friend, who had  used the principle  of imagination, told  Mrs. \nE.F. that she  would  imagine  visiting  her at the  beach in her  new home. \nOne week later, Mrs. E.F. traveled  to Hawaii for a  scheduled  vacation. \nWhile  there, she  received  a call from a  friend  who lived  n San Diego. This \nfriend  told Mrs. E.F. that a  perfect little  house  had just come  on the  mar-\nket as a  year round  rental and  she thought  this house  would  be perfect \nfor Mrs. E.F. Her  friend  also said  that this was a  very desirable  rental and \nthat Mrs. E.F. would  need to make a  decision immediately as the  rental \nwould  very likely not be  available  when she  returned  from Hawaii. Mrs. \nE.F. told  her friend  to tell the  owners that she  would  take it, trusting her \nher friend\u2019s recommendation. Upon Mrs. E.F.\u2019s return from Hawaii, she \ntold her grown daughter  that she  had decided  to rent a  house  at the  \nbeach in San Diego. Her  daughter  called  her later that day and  said that \nthe mother  of a friend  of hers wanted  to lease  a house. The  woman came \nby the  next day, said  she loved  the house,  and would  like to lease  it for \na year. Mrs. E.F. gave  notice at work  and was able  to move  within a  \nmonth. Since she  was a  nurse, she  had no trouble finding  a wonderful \nnew job at a  nearby hospital. Mrs. E.F. has since bought a  house  near the \nocean and  has spent 17  happy years living  at the  beach. \nMrs. E.F. imagined  that she  was living  at the  beach, and  her friend  imag-\nined that she  was visiting  her there. They did  this for one  week.  It is in -\nteresting  that while  she was on  vacation in Hawaii, events moved  swiftly \nto bring  about her  desire. She  did nothing  to find  a new home  nor did she \ndo anything  to rent her  present home. Imagination was able  to draw the  \nnecessary people  into her  life so that her  wish could  be fulfilled. \n\u201cWhat should  be done after we have imagined  our wish fulfilled? Nothing. \n\u201cYou think you can do something, you  want to do something, but actually \nyou can do nothing  to bring it about. God, our own wonderful human \nimagination, knows what things are  necessary to bring  about our desires. \nIt is only necessary to go to the  end, to live  in the end. \u201cMy ways are  past\nfinding  out.\u201d \u201cMy ways are  higher  than your ways.\u201d  If we trust  our imagi -\nnation, it will \u201caccomplish all that we  ask of it.\u201d  Imagination can do all \nMore Free Books Law of Attraction Haventhings \u2013   have  faith in it, and  nothing  shall be  impossible  to you. \n*****   \nThis story concerns a  young  man (referred  to as E.P) who was a  wonder -\nful athlete  and was good  at many different sports. During  this particular \ntime in his life, he  became  interested  in paddling  outrigger  canoes. He \njoined  a team and  was soon competing  in local  races. In his second  year \nof pursuing  this sport, he  was on a  team that competed  in the  50 mile \nrace from Molokai to Honolulu. The  Hawaiian outrigger  teams usually took\nfirst place  and were considered  \u201cunbeatable.\u201d  E.P.\u2019s team came  in 7th and \nthat was considered  quite remarkable  considering  the great number  of \nteams that competed  from all over  the world  along  with the  Hawaiian par -\nticipants. After  this race, E.P. began imagining  that his team had  won the \nrace. He spent the  next year forming  a new team", "token_ids": [220, 574, 10371, 13, 3277, 18083, 13, 362, 1823, 13, 13605, 220, 4747, 439, 311, 1268, 220, 814, 720, 41450, 220, 733, 922, 25012, 220, 279, 2162, 220, 304, 3920, 654, 11, 568, 220, 3309, 1077, 430, 568, 220, 574, 264, 220, 1972, 198, 65215, 220, 8479, 323, 220, 1053, 220, 733, 1555, 279, 220, 2883, 568, 220, 6575, 220, 369, 13, 1115, 2138, 72, 18722, 398, 4036, 220, 279, 4839, 3392, 315, 3300, 5995, 369, 264, 220, 1523, 8323, 389, 720, 50828, 502, 220, 2162, 13, 578, 220, 3920, 654, 220, 574, 1633, 2875, 11, 323, 220, 279, 3070, 7882, 220, 1139, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 306, 383, 404, 502, 220, 2162, 220, 264, 2305, 3010, 627, 50329, 13, 362, 1823, 13, 7020, 430, 422, 1364, 220, 35706, 220, 11937, 21811, 220, 304, 1077, 220, 502, 2162, 11, 1364, 198, 41450, 220, 9778, 6212, 220, 1070, 220, 304, 279, 220, 26000, 13, 6385, 220, 2911, 1101, 9687, 220, 1268, 311, 198, 677, 23771, 872, 4851, 753, 12876, 220, 1555, 279, 220, 1005, 315, 28899, 627, 58965, 50329, 13, 356, 920, 13, 1047, 220, 6051, 1027, 50592, 220, 323, 4460, 220, 311, 990, 220, 311, 1862, 1077, 2355, 5988, 439, 1077, 220, 10177, 220, 16436, 220, 311, 2343, 1716, 220, 1862, 13, 10541, 1077, 15779, 198, 82, 54376, 220, 4737, 220, 1461, 311, 5590, 220, 369, 2536, 8323, 11, 279, 220, 5333, 1550, 220, 539, 6562, 311, 198, 3055, 420, 13, 1666, 961, 315, 279, 220, 25549, 17516, 11, 1364, 220, 574, 22034, 220, 264, 1633, 2362, 720, 438, 539, 1633, 15062, 220, 1841, 13, 3861, 220, 6740, 3814, 439, 1364, 220, 574, 10043, 220, 2162, 220, 505, 720, 1816, 11, 433, 574, 84353, 220, 1633, 2653, 220, 323, 1455, 65357, 1051, 220, 49886, 13, 3005, 2355, 16514, 922, 264, 220, 14929, 505, 1077, 220, 2162, 220, 994, 1364, 220, 10717, 220, 520, 264, 14549, 1879, 13, 362, 720, 99418, 5108, 220, 9017, 220, 1077, 505, 279, 220, 14329, 220, 5216, 4024, 1555, 279, 220, 304, 7058, 466, 2879, 11, 83636, 220, 264, 2294, 3568, 315, 3090, 220, 439, 568, 220, 23980, 220, 3347, 13, 578, 220, 4817, 220, 315, 720, 1820, 5333, 753, 1841, 8636, 220, 323, 1364, 574, 12153, 220, 311, 1212, 433, 1578, 13, 3005, 220, 7108, 720, 1964, 15653, 1603, 220, 36567, 220, 704, 315, 1077, 220, 1841, 439, 279, 220, 3090, 220, 574, 810, 220, 1109, 459, 18722, 23960, 220, 5655, 13, 3005, 220, 9408, 220, 279, 28314, 323, 6137, 311, 9235, 1022, 279, 220, 44168, 2107, 2355, 4291, 1077, 220, 1450, 7197, 62626, 13, 3005, 220, 574, 31299, 220, 520, 420, 1486, 323, 220, 1077, 24014, 73259, 839, 720, 4291, 279, 220, 11422, 13, 3005, 220, 5616, 2751, 1077, 220, 1841, 3940, 220, 323, 9152, 220, 311, 636, 2162, 220, 311, 720, 1964, 2911, 13, 3005, 220, 15393, 220, 430, 433, 574, 5995, 311, 617, 220, 264, 74436, 1841, 720, 333, 1364, 220, 574, 311, 990, 220, 323, 1862, 1077, 220, 2911, 13, 3005, 220, 1047, 912, 3300, 369, 264, 720, 2996, 8323, 389, 264, 220, 26627, 1841, 323, 220, 1364, 1550, 539, 7380, 3403, 311, 1304, 1841, 720, 64143, 13, 720, 8100, 4024, 311, 990, 220, 279, 2768, 220, 7159, 323, 220, 264, 1080, 66616, 220, 4691, 220, 1077, 311, 733, 720, 998, 16163, 13, 578, 1080, 12, 12128, 220, 1047, 1120, 15075, 220, 264, 502, 40870, 18029, 8817, 30223, 323, 720, 1354, 13539, 220, 430, 18083, 13, 356, 920, 13, 6678, 1077, 220, 502, 1841, 1203, 220, 311, 279, 220, 5274, 13, 10541, 18083, 13, 720, 34, 920, 13, 70505, 220, 430, 1364, 220, 1550, 539, 6562, 311, 6678, 220, 4423, 753, 502, 1841, 11, 1364, 1550, 720, 456, 4920, 220, 279, 13587, 323, 220, 23980, 220, 1203, 311, 990, 13, 6104, 220, 1364, 574, 10043, 279, 720, 943, 1841, 11, 1364, 220, 17439, 220, 279, 8430, 220, 430, 420, 574, 1077, 220, 1841, 323, 220, 1364, 6612, 279, 2355, 61124, 484, 220, 315, 41377, 220, 433, 13, 1789, 279, 220, 2800, 315, 279, 2046, 11, 1418, 1364, 23980, 1203, 323, 2355, 71627, 311, 990, 220, 304, 1077, 220, 2362, 220, 1841, 11, 18083, 13, 356, 920, 13, 35706, 220, 430, 1364, 220, 574, 10043, 264, 720, 13781, 220, 502, 1841, 315, 1077, 220, 1866, 13, 720, 791, 1828, 6740, 11, 18083, 13, 356, 920, 14639, 82, 506, 12, 10177, 220, 2663, 220, 323, 4691, 220, 422, 1364, 1053, 1093, 720, 998, 617, 220, 264, 502, 1841, 13, 1115, 574, 279, 220, 1176, 892, 220, 2533, 872, 25549, 3892, 720, 50814, 6931, 220, 430, 568, 220, 1047, 9076, 220, 311, 656, 4205, 220, 369, 1077, 11, 2737, 12798, 198, 3124, 1862, 13, 578, 220, 506, 2902, 92081, 220, 574, 1457, 220, 3318, 220, 369, 264, 502, 1841, 62296, 720, 438, 3309, 1077, 430, 11, 439, 264, 220, 79547, 11, 568, 220, 574, 17446, 220, 311, 3780, 264, 220, 3738, 1304, 315, 720, 7063, 369, 912, 3300, 1523, 323, 220, 449, 1633, 3428, 220, 15438, 14507, 13, 1283, 1071, 568, 720, 16514, 10032, 220, 311, 1304, 279, 220, 15438, 14507, 304, 39381, 220, 315, 1716, 220, 1862, 323, 2355, 1091, 291, 220, 1077, 311, 2586, 220, 311, 279, 62296, 220, 311, 3820, 220, 704, 279, 220, 1933, 1364, 220, 4934, 13, 220, 1102, 720, 4345, 779, 7077, 220, 430, 279, 220, 1304, 315, 1841, 17446, 220, 369, 420, 3361, 3568, 574, 720, 64, 40870, 18029, 8817, 30223, 11, 279, 220, 1890, 220, 1304, 323, 220, 1646, 439, 279, 220, 1841, 1364, 220, 1047, 16625, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 306, 9379, 46959, 220, 311, 1077, 220, 1080, 66616, 13, 720, 50329, 13, 356, 920, 13, 574, 3025, 220, 311, 6994, 11, 1555, 1077, 220, 1005, 315, 28899, 11, 1148, 1364, 720, 29177, 220, 2646, 220, 617, 12457, 220, 1555, 1077, 220, 1866, 9045, 520, 430, 892, 13, 220, 6385, 506, 7058, 13092, 7198, 11, 889, 1047, 220, 9076, 220, 1077, 912, 33384, 1862, 369, 4038, 11, 574, 279, 2355, 5389, 361, 220, 12146, 311, 3493, 220, 1077, 449, 279, 220, 1841, 1364, 220, 4460, 627, 58965, 2028, 374, 279, 220, 3446, 315, 18083, 13, 469, 1006, 2637, 889, 1047, 220, 264, 12876, 220, 311, 3974, 220, 3221, 279, 220, 18435, 323, 720, 2656, 1077, 28899, 311, 21054, 1077, 220, 12876, 13, 220, 3005, 1550, 539, 6562, 311, 4662, 1077, 2355, 29844, 2162, 220, 719, 4934, 220, 311, 26120, 433, 369, 264, 220, 1060, 1603, 220, 3339, 220, 279, 5597, 198, 998, 3351, 220, 311, 279, 220, 11573, 31859, 13, 18083, 13, 469, 1006, 13, 3309, 220, 1403, 315, 1077, 220, 4885, 922, 720, 1964, 6562, 13, 3861, 220, 4333, 11, 889, 1047, 220, 1511, 279, 17966, 220, 315, 28899, 11, 3309, 220, 18083, 13, 720, 36, 1006, 13, 430, 1364, 220, 1053, 220, 13085, 220, 17136, 220, 1077, 520, 279, 220, 11573, 304, 1077, 220, 502, 2162, 13, 720, 4054, 2046, 3010, 11, 18083, 13, 469, 1006, 13, 31796, 220, 311, 28621, 369, 264, 220, 13847, 220, 20769, 13, 720, 8142, 220, 1070, 11, 1364, 220, 4036, 220, 264, 1650, 505, 264, 220, 4333, 220, 889, 12439, 220, 308, 5960, 18842, 13, 1115, 720, 10931, 220, 3309, 18083, 13, 469, 1006, 13, 430, 264, 220, 4832, 2697, 220, 3838, 220, 1047, 1120, 2586, 220, 389, 279, 220, 3678, 7058, 26554, 439, 264, 220, 1060, 4883, 220, 19160, 323, 220, 1364, 3463, 220, 420, 3838, 220, 1053, 220, 387, 4832, 720, 2000, 18083, 13, 469, 1006, 13, 6385, 220, 4333, 220, 1101, 1071, 220, 430, 420, 574, 264, 220, 1633, 35946, 220, 19160, 323, 720, 9210, 18083, 13, 469, 1006, 13, 1053, 220, 1205, 311, 1304, 264, 220, 5597, 7214, 439, 279, 220, 19160, 720, 41450, 220, 1633, 4461, 539, 387, 220, 2561, 220, 994, 1364, 220, 6052, 220, 505, 28621, 13, 18083, 13, 720, 36, 1006, 13, 3309, 220, 1077, 4333, 220, 311, 3371, 279, 220, 7980, 430, 1364, 220, 1053, 220, 1935, 433, 11, 69344, 1077, 720, 1964, 4333, 753, 28782, 13, 30538, 18083, 13, 469, 1006, 14639, 82, 471, 505, 28621, 11, 1364, 720, 83, 820, 1077, 15042, 10003, 220, 430, 1364, 220, 1047, 6773, 220, 311, 8175, 264, 220, 3838, 220, 520, 279, 2355, 1395, 613, 304, 5960, 18842, 13, 6385, 220, 10003, 220, 2663, 220, 1077, 3010, 430, 1938, 323, 220, 1071, 430, 720, 1820, 6691, 220, 315, 264, 4333, 220, 315, 11074, 4934, 220, 311, 26120, 220, 264, 3838, 13, 578, 220, 5333, 3782, 720, 1729, 279, 220, 1828, 1938, 11, 1071, 220, 1364, 10456, 220, 279, 3838, 11, 220, 323, 1053, 220, 1093, 311, 26120, 220, 433, 369, 720, 64, 1060, 13, 18083, 13, 469, 1006, 13, 6688, 220, 5406, 520, 990, 220, 323, 574, 3025, 220, 311, 3351, 220, 2949, 264, 2355, 10460, 13, 8876, 1364, 220, 574, 264, 220, 29198, 11, 1364, 220, 1047, 912, 12544, 9455, 220, 264, 11364, 720, 943, 2683, 520, 264, 220, 14373, 8952, 13, 18083, 13, 469, 1006, 13, 706, 2533, 11021, 264, 220, 3838, 220, 3221, 279, 720, 78, 11455, 323, 220, 706, 7543, 220, 1114, 220, 6380, 1667, 5496, 220, 520, 279, 220, 11573, 13, 720, 50329, 13, 469, 1006, 13, 35706, 220, 430, 1364, 220, 574, 5496, 220, 520, 279, 220, 11573, 11, 323, 220, 1077, 4333, 220, 6669, 7058, 1619, 430, 1364, 220, 574, 17136, 220, 1077, 1070, 13, 2435, 1550, 220, 420, 369, 832, 220, 2046, 13, 220, 1102, 374, 304, 18722, 466, 60955, 220, 430, 1418, 220, 1364, 574, 389, 220, 20769, 304, 28621, 11, 4455, 7882, 220, 56651, 720, 998, 4546, 220, 922, 1077, 220, 12876, 13, 3005, 220, 1550, 4400, 220, 311, 1505, 220, 264, 502, 2162, 220, 6463, 1550, 1364, 720, 3055, 4205, 220, 311, 8175, 1077, 220, 3118, 2162, 13, 2417, 10569, 574, 3025, 220, 311, 4128, 279, 2355, 95317, 1274, 220, 1139, 1077, 220, 2324, 779, 430, 1077, 220, 6562, 1436, 220, 387, 41834, 13, 720, 44130, 1288, 220, 387, 2884, 1306, 584, 617, 35706, 220, 1057, 6562, 41834, 30, 12334, 13, 720, 33672, 1781, 499, 649, 656, 2555, 11, 499, 220, 1390, 311, 656, 2555, 11, 719, 3604, 720, 9514, 649, 656, 4400, 220, 311, 4546, 433, 922, 13, 4359, 11, 1057, 1866, 11364, 3823, 720, 318, 10569, 11, 8964, 1148, 2574, 527, 220, 5995, 311, 4546, 220, 922, 1057, 32097, 13, 720, 2181, 374, 1193, 5995, 311, 733, 311, 279, 220, 842, 11, 311, 3974, 220, 304, 279, 842, 13, 1054, 5159, 5627, 527, 220, 3347, 198, 68287, 220, 704, 2029, 1054, 5159, 5627, 527, 220, 5190, 220, 1109, 701, 5627, 2029, 220, 1442, 584, 7095, 220, 1057, 6669, 72, 18722, 99895, 11, 433, 690, 1054, 73087, 501, 819, 682, 430, 584, 220, 2610, 315, 433, 2029, 220, 2417, 10569, 649, 656, 682, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 21341, 826, 1389, 256, 617, 220, 10082, 304, 433, 11, 323, 220, 4400, 220, 4985, 387, 220, 12266, 220, 311, 499, 13, 720, 18778, 5996, 2028, 3446, 10742, 264, 220, 3995, 220, 893, 320, 265, 5671, 220, 311, 439, 469, 1087, 8, 889, 574, 264, 220, 5895, 18722, 1285, 34880, 220, 323, 574, 1695, 220, 520, 1690, 2204, 10034, 13, 12220, 220, 420, 4040, 720, 1712, 304, 813, 2324, 11, 568, 220, 6244, 220, 8173, 220, 304, 54269, 2785, 220, 18333, 4601, 220, 649, 7217, 13, 1283, 720, 72254, 220, 264, 2128, 323, 220, 574, 5246, 27260, 220, 304, 2254, 220, 21234, 13, 763, 813, 2132, 220, 1060, 720, 1073, 34118, 220, 420, 10775, 11, 568, 220, 574, 389, 264, 220, 2128, 430, 67235, 220, 304, 279, 220, 220, 1135, 14929, 720, 42283, 505, 33518, 564, 2192, 311, 82640, 13, 578, 220, 59103, 18333, 4601, 220, 7411, 6118, 3952, 198, 3983, 2035, 220, 323, 1051, 6646, 220, 1054, 359, 1395, 15436, 2029, 220, 469, 1087, 14639, 82, 2128, 3782, 220, 304, 220, 22, 339, 323, 720, 9210, 574, 6646, 220, 5115, 23649, 220, 13126, 220, 279, 2294, 1396, 220, 315, 720, 39596, 430, 67235, 220, 505, 682, 927, 220, 279, 1917, 220, 3235, 220, 449, 279, 220, 59103, 1370, 18722, 83, 29025, 13, 4740, 220, 420, 7102, 11, 469, 1087, 13, 6137, 77724, 220, 430, 813, 2128, 1047, 220, 2834, 279, 720, 42283, 13, 1283, 7543, 279, 220, 1828, 1060, 30164, 220, 264, 502, 2128], "source": "0xBreath/holistic-books"}
{"text": "\tit.\tThrough\tthe\tmagnetism\tof\nthe\tsoul,\tone\tis\tdrawn\tto\tthe\tnext\tstage\tof\ta\tpersonal\tdream\tthat\tis\tuniversal\tat\nthe\tsource.8\nS\nEEING\tTHE\n\tS\nOUL\nTHE\tMOMENT\tSHE\n\twoke\tup,\tSavitri\tsaw\tthat\tthey\twere\tback\tat\tthe\tbanyan\ttree\nwhere\tthey\u2019d\tstarted.\tShe\tsat\tup,\tsquinting\tat\tthe\tsun\toverhead.\tHow\tcould\tit\nbe\tso\thigh\tin\tthe\tsky?\tThen\tshe\tsaw\tRamana\tstanding\tover\ther.\tHe\twore\ta\nmysterious\tlook.\n\u201cWe\thaven\u2019t\tleft\tyet,\u201d\the\tsaid.\t\u201cThere\tare\tstill\thours\tto\tgo\tbefore\tSatyavan\nreturns\thome.\u201d\nWeakly\trising\tto\ther\tfeet,\tSavitri\tgazed\tat\tthe\tmonk\tas\tif\the\twere\ta\nmagician.\t\u201cWhat\tdid\tyou\tdo?\u201d\nRamana\tshrugged.\t\u201cYou\twere\texhausted.\tYou\tslept.\tI\u2019m\tnot\tresponsible\tif\nyou\thad\ta\tproductive\tdream.\u201d\tWithout\tanother\tword\the\tpicked\tup\this\tflute,\nexactly\tas\the\thad\tbefore,\tand\tset\toff.\tThis\ttime\tSavitri\tfollowed\thim\twithout\nhesitation.\tThey\tdid\tnot\ttake\tthe\ttrail\tup\tthe\tmountain\tbut\tthe\tpath\tdown,\tand\nafter\ta\twhile\tRamana\tsaid,\t\u201cWhen\tI\twas\tyoung\tthere\twas\ta\ttraveling\tfortune-\nteller\twho\tset\tup\this\ttent\tby\tthe\tGanges.\tEvery\tdevout\tperson\twants\tto\tdie\tin\nBenares.\tTheir\tfamilies\tcome\tto\tthe\tfuneral,\tand\ta\tfortune-teller\tcan\tmake\ta\ngood\tliving,\tparticularly\tthis\tone,\tsince\this\tspecialty\twas\tpredicting\tthe\tday\nthat\ta\tperson\twill\tdie.\tBut\tI\trefused\tto\tgo.\u201d\n\u201cWhy?\u201d\tasked\tSavitri.\nRamana\tlaughed.\t\u201cI\twas\tdifferent,\teven\tthen.\tI\tused\tto\tsay\tit\u2019s\teasy\tto\tsee\nthe\tfuture.\tI\u2019ll\tgo\tto\tthe\tfortune-teller\twho\tcan\tsee\tthe\tpresent.\tThe\tmost\ndifficult\tthing\tis\tseeing\twhat\u2019s\tright\there.\u201d\n\u201cCan\tyou\texplain?\u201d\tSavitri\tasked.\n\u201cHave\tyou\theard\tof\tMaya?\u201d\n\u201cOf\tcourse.\tShe\tis\tthe\tgoddess\tof\tillusion.\u201d\n\u201cJust\tso,\u201d\tsaid\tRamana.\t\u201cBut\twhat\tis\tillusion?\tA\tkind\tof\tmagic\tthat\thides\nreality\tfrom\tus?\tMaya\tis\tmore\tsubtle.\tLet\u2019s\tsay\tI\tshow\tyou\ta\tpiece\tof\tice,\ta\ncloud\tof\tsteam,\tand\ta\tsnowflake.\tHave\tyou\tseen\tany\twater?\tIf\tyou\tsay\tyes,\nthen\tyou\thave\tovercome\tMaya\u2014the\tforms\tof\tice,\tsteam,\tand\tsnowflake\ndidn\u2019t\tfool\tyou.\tYou\twent\tto\tthe\tessence,\twhich\tis\tthat\tthey\tare\tall\tmade\tof\nwater.\n\u201cIf\tyou\tsay\tno,\tthen\tyou\tfell\tfor\tillusion.\tThe\tice,\tsteam,\tand\tsnowflake\ngrabbed\tyour\tattention,\tand\tyou\tlost\tthe\tessence.\tIt\tdidn\u2019t\ttake\tmagic\tto\tfool\nyou.\tYou\tallowed\tyour\tmind\tto\tbe\tdistracted.\tSo\tit\tis\twith\tthe\tsoul.\tWe\tlook\tatpeople\tand\tsee\teverything\ton\tthe\tsurface.\tThis\tone\tis\tugly,\tthat\tone\tbeautiful,\nthis\tone\tpoor,\tthat\tone\trich,\tthis\tone\tI\tlove,\tthat\tone\tI\thate.\tYet\teach\tis\tAtman,\nthe\tsame\tessence\tin\tinfinite\tforms.\u201d\n\u201cIs\tthat\twhat\tyou\tsee?\u201d\tSavitri\tasked.\n\u201cYes,\tand\tso\tdid\tyou\twhen\tyou\tfell\tin\tlove\twith\tSatyavan,\u201d\tRamana\tsaid.\nHe\tgazed\tat\ther\tdeeply.\t\u201cI\tknow\tall\tabout\tyou,\tprincess.\u201d\nSuddenly\tSavitri\u2019s\tcheeks\tburned.\tSomehow\tRamana\thad\tuncovered\ther\nsecret.\tShe\thad\tbeen\tborn\ta\tprincess,\tthe\tmost\tcherished\tdaughter\tof\ta\trich\nand\tpowerful\tking.\tWhen\tthe\ttime\tcame\tfor\ther\tto\tmarry,\tSavitri\thad\tinsisted\non\tfinding\tthe\tright\tman\therself,\tand\tso\ther\tfather,\tdespite\this\tworries,\tsent\nher\twith\ta\tband\tof\tnobles\tto\tfind\tthe\thusband\tof\ther\theart\u2019s\tdesire.\tSavitri\tand\nher\tguards\ttraveled\tthrough\tthe\tdense\tforest,\tand\tby\tchance\tthey\tcame\tupon\ta\nwoodcutter\u2019s\thut.\tAs\tsoon\tas\tshe\tset\teyes\ton\tSatyavan,\twho\twas\thumble\tand\npoor,\tSavitri\tresolved\tto\tmarry\thim,\twhatever\tthe\tobstacles.\nWhen\tshe\tannounced\ther\tchoice,\tSavitri\tdeeply\tdisappointed\ther\tfather.\nHowever,\tafter\tmeeting\tSatyavan\tand\trecognizing\this\tgood\theart\tand\ngenerosity\tas\twell\tas\thow\tdeeply\the\tloved\tSavitri,\tthe\tking\treluctantly\naccepted\this\tdaughter\u2019s\tchoice.\tThen\tsomething\tdisturbing\thappened.\tOn\tthe\nthree\tnights\tbefore\ther\twedding,\tSavitri\tdreamed\tof\tLord\tYama,\tand\teach\nnight\the\tsaid\tthe\tsame\tthing:\tSatyavan\twould\tdie\twhen\tthey\thad\tbeen\twed\nexactly\ta\tyear.\n\u201cSo\tyou\talready\tknew,\u201d\tsaid\tRamana.\t\u201cAnd\tyet\tyou\tdecided\tto\tmarry\nsomeone\twho\twas\tdoomed.\tWhy?\u201d\n\u201cBecause\tI\tloved\thim,\u201d\tSavitri\tmurmured.\n\u201cAnd\twhat\tis\ttrue\tlove\tbut\trecognizing\tsomeone\telse\u2019s\tsoul?\tIf\tyou\tcan\nsee\tpast\tall\tthe\tillusions\tlaid\tin\tyour\tway\tby\tMaya,\tyou\twill\talways\tcommune\nwith\tSatyavan\u2019s\tsoul.\tThis\tconnection\tcan\tnever\tbe\tlost,\tno\tmatter\twhat\nhappens\tto\this\tbody.\u201d\nRamana\ttouched\tSavitri\u2019s\tforehead,\tand\tinstantly\tshe\tsaw\tbodies\tburning\non\tthe\tfuneral\tpyres\tbeside\tthe\tGanges,\ttheir\tashes\tescaping\ton\tthe\twind.\n\u201cThe\teye\tcan\u2019t\thelp\tbut\tsee\tthis,\u201d\tRamana\twhispered,\t\u201cyet\tit\tnever\tsaw\tthe\nsoul\tin\tthe\tfirst\tplace,\tso\tthe\tact\tof\tseeing\tnothing\tmakes\tus\tbelieve\tin\tdeath.\u201d\nHe\tlet\tthese\twords\tsink\tin.\t\u201cDo\tyou\tthink\tyou\tcan\tstop\tbelieving\tyour\teyes\nnow?\u201d\nSavitri\tnodded,\tand\tfor\tan\tinstant\tshe\tfelt\tSatyavan\u2019s\tsoul\tmerge\twith\nhers,\tjust\tas\tshe\thad\ton\tthe\tday\tthey\tmet.\nTHE\tDIFFERENCE\tBETWEEN\tLIFE\tAND\tDEATH\nBelieving\twhat\twe\tsee\tis\taddictive\u2014we\tcan\thardly\tdo\twithout\tit.\tI\tknow\taman\tin\this\tsixties,\ta\tretired\tbroker,\twho\tlost\this\twife\tin\ta\ttragic\taccident.\tShe\nwas\tdriving\thome\taround\tsunset\tand\tgot\tdistracted\tsomehow.\tHer\tright\tfront\ntire\tslid\tup\tover\tthe\tcurb,\tand\tone\tjerk\tof\tthe\tsteering\twheel\tcaused\ther\nvehicle\tto\toverturn\tinto\toncoming\ttraffic.\t\nShe\n\tdied\tof\tmassive\tinternal\nbleeding\tin\tthe\tER\tthree\thours\tlater.\tHer\thusband\twent\tinto\tshock.\tHe\ncouldn\u2019t\tcomprehend\tsuddenly\tlosing\ther.\tEven\tafter\tseveral\tmonths\the\twas\nin\tsevere\tpsychological\tpain;\the\tbecame\tobsessed\twith\tthe\tidea\tthat\the\thad\tto\ntalk\tto\this\tdeparted\twife\tor\tlive\tin\tgrief\tpermanently.\n\u201cThey\tsay\tthat\twhen\tyou\tlove\tsomeone\tlong\tenough\tthey\tbecome\tpart\tof\nyou,\u201d\the\tsaid.\n\u201cI\tthink\tthat\u2019s\ttrue,\u201d\tI\treplied.\n\u201cThe\tmoment\tRuth\tleft\tI\tfelt\ta\thole\tinside\tme.\tThat\u2019s\thow\tI\twould\ndescribe\tgrief\u2014and\tit\thurts\tlike\thell.\u201d\tWe\twere\tsitting\tin\this\thouse,\twhich\tfelt\nfar\ttoo\tbig\tfor\tone\tperson.\tHe\tmust\thave\trealized\tthis\thimself,\tbecause\the\thad\ntaken\tto\tshutting\toff\tseveral\tbedrooms\tand\tretreating\tto\tan\toverstuffed\tchair\nin\tthe\tstudy.\n", "token_ids": [24263, 13, 197, 24798, 33188, 2157, 64333, 2191, 44323, 198, 1820, 1942, 11206, 11, 197, 606, 20501, 40810, 77, 32809, 33188, 29244, 92675, 44323, 11575, 99905, 278, 2765, 1259, 64442, 20501, 21113, 35052, 36547, 198, 1820, 48518, 13, 23, 198, 50, 198, 7244, 1753, 10473, 1837, 198, 7721, 198, 46, 1112, 198, 17673, 9391, 1937, 1863, 7721, 1837, 198, 197, 96428, 60910, 11, 7721, 44210, 462, 1942, 675, 64442, 197, 20670, 6831, 486, 78546, 36547, 33188, 2282, 3852, 276, 53068, 198, 2940, 197, 20670, 7070, 22087, 291, 13, 7721, 383, 1942, 266, 60910, 11, 1942, 447, 396, 287, 36547, 33188, 1942, 359, 197, 2017, 2025, 13, 197, 4438, 1470, 619, 24263, 198, 1395, 197, 708, 9793, 1108, 17886, 33188, 1942, 8050, 30, 197, 12487, 1942, 383, 1942, 675, 11391, 309, 3444, 197, 10276, 197, 2017, 197, 1964, 13, 197, 1548, 6831, 461, 11575, 198, 76, 97499, 197, 7349, 627, 15085, 9793, 5389, 1431, 36357, 14862, 295, 2476, 197, 383, 1942, 3864, 13, 197, 35816, 197, 548, 18895, 484, 9793, 2530, 32809, 31780, 64334, 7721, 51071, 32005, 198, 4310, 197, 5227, 49216, 50749, 398, 7145, 3876, 32809, 197, 1964, 1186, 68, 295, 11, 7721, 44210, 462, 3253, 28109, 36547, 33188, 197, 1677, 74, 61551, 748, 197, 383, 6831, 486, 11575, 198, 31606, 12734, 13, 197, 44130, 2765, 307, 197, 9514, 20530, 12671, 198, 64948, 3444, 37296, 81, 20752, 13, 197, 33672, 6831, 486, 8285, 15424, 291, 13, 197, 2675, 1942, 273, 418, 13, 25494, 4344, 98366, 10413, 43419, 748, 198, 9514, 9793, 329, 11575, 197, 34370, 2765, 1259, 2029, 197, 27131, 197, 43063, 67398, 197, 383, 3303, 19011, 60910, 9793, 285, 1186, 75, 1088, 345, 327, 33839, 61551, 197, 383, 9793, 329, 64334, 11, 53577, 8360, 197, 1885, 13, 41065, 22724, 7721, 44210, 462, 1186, 1573, 291, 9793, 318, 197, 30096, 198, 17082, 7709, 13, 197, 7009, 2765, 307, 98366, 3324, 731, 33188, 26665, 607, 60910, 33188, 2157, 35624, 2282, 332, 33188, 27879, 2765, 785, 11, 53577, 198, 10924, 11575, 5329, 11391, 309, 3444, 1942, 3864, 11, 197, 51928, 25494, 6831, 300, 197, 82279, 197, 19041, 6831, 300, 11575, 26665, 3963, 287, 1186, 371, 2957, 7058, 83, 7218, 197, 14965, 8360, 60910, 9793, 285, 3324, 306, 197, 1729, 33188, 9796, 5637, 13, 197, 11769, 28402, 412, 99905, 6831, 1821, 32809, 38004, 17886, 198, 25584, 5518, 13, 33026, 404, 1186, 60004, 1470, 638, 32809, 33188, 91226, 3333, 11, 53577, 11575, 1186, 371, 2957, 2442, 7218, 94036, 78538, 11575, 198, 19045, 8986, 2299, 11, 73972, 49257, 2090, 197, 606, 11, 1942, 1736, 9793, 285, 1942, 3037, 1919, 6831, 300, 3303, 9037, 287, 33188, 99297, 198, 9210, 11575, 99905, 6831, 484, 38004, 13, 197, 4071, 25494, 60604, 2656, 32809, 31780, 49216, 2118, 10445, 12671, 197, 1091, 291, 7721, 44210, 462, 627, 64948, 3444, 197, 4355, 7595, 291, 13, 197, 10378, 6831, 300, 2765, 18780, 11, 7883, 1055, 59733, 13, 25494, 197, 2656, 32809, 1942, 352, 24263, 753, 7883, 6539, 32809, 197, 4151, 198, 1820, 1186, 3049, 13, 25494, 4805, 31780, 32809, 33188, 1186, 371, 2957, 2442, 7218, 197, 14965, 94036, 197, 4151, 33188, 3303, 2762, 13, 33026, 2157, 537, 198, 13798, 3951, 197, 1626, 20501, 197, 66154, 197, 12840, 753, 49021, 197, 6881, 49216, 2118, 6854, 197, 9514, 8285, 21435, 12671, 7721, 44210, 462, 197, 1091, 291, 627, 2118, 12389, 197, 9514, 197, 55603, 44323, 9391, 12874, 12671, 198, 2118, 2173, 1470, 5366, 13, 7721, 383, 20501, 33188, 3253, 14898, 434, 44323, 197, 82262, 49216, 2118, 10156, 197, 708, 2476, 1942, 3864, 11391, 309, 3444, 13, 197, 61603, 197, 12840, 20501, 197, 82262, 30, 23845, 197, 15674, 44323, 2157, 13070, 64442, 9793, 3422, 198, 265, 2786, 43827, 71275, 30, 9391, 12874, 20501, 2157, 461, 29724, 11489, 13, 197, 10267, 753, 1942, 352, 25494, 33827, 197, 9514, 11575, 3303, 9286, 44323, 197, 560, 11, 11575, 198, 12641, 44323, 197, 47690, 11, 53577, 11575, 1942, 3409, 64556, 13, 197, 12389, 197, 9514, 197, 29412, 197, 3852, 6831, 977, 30, 52792, 197, 9514, 1942, 352, 197, 9891, 345, 3473, 197, 9514, 9793, 525, 197, 2017, 2063, 9391, 12874, 22416, 197, 10008, 44323, 197, 560, 11, 197, 47690, 11, 53577, 1942, 3409, 64556, 198, 97849, 1431, 197, 831, 337, 197, 9514, 13, 197, 2675, 6831, 306, 32809, 33188, 197, 434, 768, 11, 197, 8370, 20501, 64442, 197, 20670, 197, 548, 52060, 2157, 1037, 44323, 198, 13284, 627, 38684, 197, 9514, 1942, 352, 73204, 11, 59733, 197, 9514, 1186, 616, 2066, 197, 82262, 13, 33026, 197, 560, 11, 197, 47690, 11, 53577, 1942, 3409, 64556, 198, 59312, 2788, 14862, 414, 197, 54203, 11, 53577, 197, 9514, 197, 55437, 33188, 197, 434, 768, 13, 62635, 2765, 307, 77, 1431, 3324, 731, 2157, 13070, 32809, 197, 831, 337, 198, 9514, 13, 197, 2675, 197, 21642, 14862, 414, 2157, 485, 32809, 74242, 2765, 3843, 22955, 13, 78012, 24263, 20501, 48048, 33188, 1942, 11206, 13, 197, 1687, 197, 7349, 36547, 16455, 53577, 197, 4151, 7883, 1225, 1626, 25653, 33188, 1942, 10730, 13, 41065, 197, 606, 20501, 197, 773, 398, 11, 64442, 197, 606, 74242, 35777, 345, 576, 197, 606, 3303, 10922, 11, 64442, 197, 606, 7145, 718, 11, 2090, 197, 606, 25494, 197, 31153, 11, 64442, 197, 606, 25494, 9793, 349, 13, 197, 29174, 7883, 613, 20501, 197, 1688, 1543, 345, 1820, 1942, 373, 197, 434, 768, 17886, 17886, 26806, 197, 10008, 49216, 2118, 3957, 64442, 197, 12840, 197, 9514, 197, 4151, 12671, 7721, 44210, 462, 197, 1091, 291, 627, 86508, 11, 53577, 197, 708, 2765, 307, 197, 9514, 61280, 197, 9514, 1186, 616, 17886, 197, 31153, 48048, 7721, 51071, 32005, 2476, 11391, 309, 3444, 1942, 3864, 627, 1548, 3253, 28109, 36547, 197, 1964, 197, 33980, 398, 13, 197, 10378, 16868, 3409, 52060, 197, 9274, 197, 9514, 11, 26736, 20141, 49216, 98331, 7721, 44210, 462, 753, 197, 1557, 21854, 2282, 399, 291, 13, 7721, 638, 5269, 11391, 309, 3444, 9793, 329, 21113, 21468, 197, 1964, 198, 21107, 13, 7721, 383, 9793, 329, 74242, 268, 2282, 1540, 11575, 26736, 20141, 11, 33188, 2157, 537, 197, 9211, 3384, 2765, 64, 7490, 44323, 11575, 7145, 718, 198, 438, 3303, 1223, 1285, 197, 10789, 13, 197, 4599, 33188, 22724, 1470, 373, 2066, 197, 1964, 32809, 2157, 11687, 11, 7721, 44210, 462, 9793, 329, 197, 1354, 13539, 198, 263, 1186, 4049, 33188, 49021, 197, 1543, 9793, 388, 491, 11, 53577, 197, 708, 197, 1964, 1186, 1894, 11, 54012, 6100, 9793, 285, 6831, 269, 4108, 11, 1942, 306, 198, 1964, 48048, 11575, 2282, 438, 44323, 9215, 677, 645, 32809, 81703, 33188, 9793, 92081, 44323, 197, 1964, 197, 18207, 753, 54012, 556, 13, 7721, 44210, 462, 53577, 198, 1964, 3253, 55708, 26665, 29285, 197, 20322, 33188, 2765, 1137, 1186, 42519, 11, 53577, 197, 1729, 23918, 685, 197, 20670, 1470, 373, 197, 59723, 11575, 198, 6798, 66, 6339, 753, 9793, 332, 13, 197, 2170, 197, 67156, 61551, 1942, 383, 8360, 197, 58331, 25653, 7721, 51071, 32005, 11, 197, 14965, 6831, 300, 9793, 23568, 53577, 198, 5481, 269, 11, 7721, 44210, 462, 10413, 8905, 32809, 2157, 11687, 9793, 318, 11, 197, 69386, 33188, 64453, 75079, 627, 4599, 1942, 383, 197, 1036, 20018, 197, 1964, 197, 12008, 11, 7721, 44210, 462, 197, 33980, 398, 35697, 71216, 197, 1964, 1186, 1894, 627, 11458, 11, 197, 10924, 50394, 11880, 7721, 51071, 32005, 53577, 197, 34551, 4954, 9793, 285, 3253, 1411, 197, 18207, 53577, 198, 7642, 22828, 61551, 6831, 616, 61551, 197, 5269, 197, 33980, 398, 197, 383, 197, 385, 2111, 7721, 44210, 462, 11, 33188, 197, 10789, 197, 3833, 670, 18007, 198, 55674, 9793, 285, 2765, 64, 7490, 753, 197, 12008, 13, 197, 12487, 1942, 11793, 75582, 324, 7278, 9793, 680, 6901, 13, 87491, 33188, 198, 28956, 9215, 2866, 64334, 197, 1964, 6831, 291, 7113, 11, 7721, 44210, 462, 2765, 1259, 291, 44323, 15420, 541, 66422, 3105, 11, 53577, 7883, 613, 198, 9471, 197, 383, 1942, 3864, 33188, 1942, 373, 197, 1626, 25, 7721, 51071, 32005, 6831, 619, 38004, 61280, 197, 20670, 9793, 329, 74242, 268, 6831, 291, 198, 327, 33839, 11575, 197, 3236, 627, 70214, 197, 9514, 197, 46584, 16868, 943, 2476, 1942, 3864, 11391, 309, 3444, 13, 197, 68932, 14862, 295, 197, 9514, 197, 8332, 4591, 32809, 2157, 11687, 198, 90579, 197, 14965, 6831, 300, 2765, 4285, 291, 13, 197, 10445, 12671, 198, 2118, 18433, 25494, 197, 385, 2111, 9793, 318, 2476, 7721, 44210, 462, 2157, 53470, 3149, 627, 68932, 197, 12840, 20501, 43908, 197, 31153, 2282, 332, 197, 34551, 4954, 1942, 638, 606, 2525, 753, 1942, 11206, 30, 52792, 197, 9514, 94036, 198, 4151, 3303, 561, 52060, 33188, 197, 484, 36807, 8986, 3864, 17886, 14862, 414, 197, 3195, 197, 1729, 9391, 12874, 11, 197, 9514, 6831, 484, 197, 33222, 197, 3705, 2957, 198, 4291, 7721, 51071, 32005, 753, 1942, 11206, 13, 41065, 55690, 94036, 197, 37593, 74242, 197, 55437, 11, 73204, 2157, 1683, 197, 12840, 198, 71, 680, 729, 32809, 9793, 285, 36502, 49216, 64948, 3444, 3324, 34170, 7721, 44210, 462, 753, 1186, 461, 2025, 11, 53577, 17886, 4811, 398, 1942, 383, 1942, 675, 2282, 10233, 2282, 54444, 198, 263, 33188, 91226, 3333, 3303, 88, 417, 2282, 288, 579, 33188, 9796, 5637, 11, 33188, 404, 197, 14380, 197, 43580, 25653, 33188, 6831, 485, 627, 14305, 197, 19494, 94036, 1431, 88740, 2282, 332, 197, 4151, 2090, 2476, 11391, 309, 3444, 197, 1336, 28470, 291, 11, 197, 2118, 47492, 24263, 197, 37593, 1942, 675, 33188, 198, 82, 11206, 17886, 33188, 43290, 197, 2050, 11, 197, 708, 33188, 93799, 44323, 197, 66154, 197, 42312, 2157, 2094, 71275, 2282, 301, 19704, 17886, 59451, 589, 49216, 1548, 10428, 197, 45010, 197, 5880, 1942, 771, 17886, 13, 197, 2118, 5519, 197, 9514, 197, 27963, 197, 9514, 94036, 63744, 2282, 301, 84446, 14862, 414, 197, 58331, 198, 3409, 12671, 198, 50, 44210, 462, 9215, 347, 9988, 11, 53577, 2066, 80557, 17886, 4811, 1942, 383, 1186, 3903, 7721, 51071, 32005, 753, 1942, 11206, 197, 19590, 48048, 198, 71, 388, 11, 197, 4345, 61551, 1942, 383, 9793, 329, 25653, 33188, 99297, 197, 20670, 2157, 295, 627, 17673, 11198, 30135, 19324, 13083, 1372, 45448, 15420, 40777, 52711, 197, 1170, 4932, 198, 22404, 84446, 197, 12840, 197, 906, 197, 4151, 20501, 13008, 858, 535, 86319, 94036, 9793, 569, 398, 20530, 197, 30096, 24263, 13, 25494, 16868, 3409, 197, 13005, 17886, 9793, 285, 1942, 953, 29646, 11, 11575, 11512, 2757, 2282, 47085, 11, 197, 14965, 197, 55437, 9793, 285, 6831, 1643, 17886, 11575, 26665, 13070, 197, 4575, 1748, 13, 7721, 383, 198, 16514, 2765, 81, 2299, 197, 5227, 197, 20019, 1942, 37904, 53577, 3253, 354, 2765, 3843, 22955, 1942, 638, 5269, 13, 13595, 261, 49021, 1186, 9598, 198, 83, 556, 1942, 62306, 60910, 197, 2017, 33188, 1470, 9225, 11, 53577, 197, 606, 12710, 17172, 44323, 33188, 197, 5455, 4776, 6831, 8597, 197, 936, 2656, 197, 1964, 198, 20347, 32809, 197, 2017, 413, 2129, 78, 25653, 5065, 197, 55087, 13, 1602, 8100, 198, 2765, 1142, 44323, 2157, 395, 535, 34443, 198, 901, 16490, 17886, 33188, 197, 643, 197, 28956, 9793, 2530, 8986, 977, 13, 13595, 261, 9793, 92081, 6831, 306, 2129, 78, 37296, 1197, 13, 197, 1548, 198, 92062, 1431, 33910, 31882, 408, 1942, 44806, 197, 18310, 197, 1964, 13, 197, 13461, 197, 10924, 85786, 17998, 197, 50814, 197, 383, 6831, 300, 198, 258, 85786, 19846, 36109, 5759, 5848, 3303, 467, 26, 197, 383, 2282, 762, 373, 197, 5598, 22456, 48048, 33188, 197, 42877, 64442, 197, 383, 9793, 329, 32809, 198, 36341, 32809, 9793, 285, 197, 33148, 291, 6831, 1643, 82266, 8986, 535, 17886, 3253, 4462, 197, 716, 1543, 4501, 627, 46690, 1942, 352, 64442, 61280, 197, 9514, 197, 31153, 1942, 638, 606, 17972, 82948, 1409, 197, 20670, 2282, 52521, 73972, 44323, 198, 9514, 2476, 197, 383, 1942, 3864, 627, 10378, 197, 27963, 64442, 753, 43908, 2476, 25494, 17643, 3523, 627, 14305, 2157, 13209, 11391, 952, 36357, 25494, 1186, 3903, 11575, 9793, 1286, 197, 42450, 50394, 13, 197, 4897, 753, 197, 5269, 25494, 6831, 619, 198, 12612, 3253, 4462, 17223, 24263, 9793, 324, 2641, 197, 4908, 9793, 616, 2029, 197, 1687, 6831, 486, 1942, 15154, 17886, 9793, 285, 197, 7830, 11, 197, 8370, 1186, 3903, 198, 24470, 32809, 78, 2282, 343, 2066, 197, 606, 99905, 13, 197, 1548, 2157, 592, 9793, 525, 92974, 1534, 2090, 9793, 318, 726, 11, 2282, 6769, 197, 383, 9793, 329, 198, 83261, 32809, 37296, 75081, 197, 1885, 85786, 17998, 2282, 291, 9949, 53577, 11512, 73910, 32809, 80557, 197, 2017, 267, 41673, 23918, 1334, 198, 258, 33188, 18895, 18339, 627], "source": "0xBreath/holistic-books"}
{"text": " If they don\u2019t get what they want, they suffer to a greater or\nlesser extent. Fortunately, you do not have to live this way. There is a much\nhigher way to live life. But it requires that you change how you interact with\nyour mind and with the life unfolding before you.\nTo understand this transformation, let\u2019s first take a look at how you\neven decided what you want and don\u2019t want. If you pay attenti on, you will\nsee that your past experiences determine your preferences. You didn\u2019 t just\nmake it all up from scratch\u2014your views, opinions, and preferences are\nformulated based on data from your past. For example, let\u2019s say you are\ntotally secure in your love relati onship until you hear that your friends had a\nbreakup, and they are miserable. All of a sudden you start worrying about\nyour own relatio nship. You were fine before you heard about your friends,\nbut now you\u2019re not. You stored the concept of a breakup inside  your mind,\neven though it really had nothing to do with you. Y ou took it personally.Is it possible to process the information without it getting stuck in your\nmind? Of course it is. Your friends had a problem, and they shared it with\nyou. It came into your mind, passed through your consciousness, and you\nexperienced the feeling of compassion. The interaction actually made you a\ngreater being. You were able to fully absorb the reality of life without it\ngetting stuck in your mind. If you want to recall it later, you can willfully\nrestore it from memory in all its glory. But it will not keep coming back up\nby itself. Since it did not get stuck in the conscious mind, or shoved into the\nsubconscious, it will not advers ely affect your life. It actually made you a\nbetter person because you were able to handle the experience.\nOn the other hand, if you were not able to process the experience\nwithout resistin g it, it will stay stuck in the conscious mind and create\nhavoc. If you really resist it, it will get shoved down into the subconscious\nwhere it will fester and spread its disturbance throughout the mind. In either\ncase, you are storing what you are afraid of in your mind. If you do this, you\nwill be afraid of your own thoughts. How could you not be? You made a\ncollection of unpleasant thoughts in your mind, and they are going to keep\ncoming back up. Now, in order to live in there, the analytical aspect of mind\nmust be utilized  to figure out what needs to happen outside for you to be\nokay. This is where preferences come from. They are simply attempts to use\noutside events to solve the fact that you are not doing well inside. This\nresults in the constant practice of judging everything that\u2019s unfolding based\non your preferences.\nIt\u2019s easy to see why people don\u2019t agree with each other. Nobo dy else\nhas had the experiences that came in through your eyes. What you have\ninside your mind is completely different from what others have  inside their\nminds. It can\u2019t be otherwise because the data in your mind came from the\nexperiences you had. Nobody else had those experiences, not even close\u2014\nnot your spouse, your children, or your friends. Not only were your past\nexperiences different, but you processed them differently. We can certainly\nforce ourselves to conform to other ways of thinking in order to gain\nacceptance, but that just makes living inside all the more complicated. You\nnot only have your default way of thinking resulting from your stored past\nimpressions, but now you must suppress parts of that in order to conform to\nthe \u201cgroup\u201d mindset. No wonder it gets messy in there!\nYou are holding  all that persona l stuff inside your mind\u2014the good, the\nbad, and the ugly. The inevitable result is that if the moment in front of youhappens to align well with your stored patterns, you feel great. You feel\nopen, excited, and enthused. If it doesn\u2019 t align well with your stored\npatterns, you get upset. You immediately close, get defensive,  and maybe\neven get depressed. Now we\u2019re back to the question we asked earlier,\n\u201cWhat\u2019 s it like living in there? \u201d Sometimes it\u2019s nice; sometimes it\u2019s not.\nSometimes it\u2019s heaven; sometimes it\u2019s hell. This is why. It is not because\nGod made it that way. You did this. You were given free will, and what you\ndid with your free will was make a mess out of your mind. Instead of being\nin awe that the moment in front of you even exists, you fight with it to make\nit match what you want.Chapter 17. \nServe Mind or Fix It\nAll your prefere nces exist  because you stored experiences from the past\ninside your personal mind. This makes it dif ficult to live in there, but instead\nof fixing it, you double down and try to satisfy your preferences. \u201cI want to\nfeel good, and the way to feel good is by getting the house I want.\u201d \u201cThe\nway to feel good is by owning the car I\u2019ve always wanted.\u201d \u201cThe way to\nfeel good is by finding a better relationship\u2014this one\u2019s not doing it for me.\u201d\nThese attempts to compensate for your blockages are, at best, short lived\nbecause you are not actually getting rid of the blockages.\nThe foundationa l choice we have in life is either constantly contr ol life\nto compensate for our blockages or devote our lives to getting rid of our\nblockages.  The fact is we stored these samskaras inside. We shouldn\u2019 t have,\nbut we did. Now instead of getting rid of them, we expect the world to adapt\nto them. We know it\u2019s not going  to happen by itself, so we use the personal-\nthoughts layer of mind to analyze how the world needs to be to match what\nwe want. We\u2019re brilliant at figuring out how to make someone become\nattracted to us, or to change things so they better fit our limitati ons. Almost\neverything we do is governed by this personal-thoughts layer of mind. It is\nthe same analytical power of mind that Einstein used to see E = mc2, but\nyou\u2019re using it to figure out what to do if someone\u2019 s talking badly about\nyou. This entire layer of mind  intellectualizes and analyzes your stored\npatterns to try to figure out how the world needs to be so that when it comes\nin, it will feel good and never feel bad.\nThat is why you tend to have so much trouble making decisions.\nYou\u2019re trying to figure out how each choice will make you feel later.\n\u201cWhere do I want to live? Should I change jobs? I need to figure this out.\u201d\nYou\u2019re trying to mentally conce ptualize how the proposed action will match\nthe patterns you\u2019ve stored inside. You don\u2019t even think twice about it. \u201cOfcourse that\u2019s what I\u2019m doing. What else would I do?\u201d How about live in\nreality and enjoy the moments that are unfolding in front of you? That\u2019 s\nwhat else you can do. Use your mind to be creative, inspiring, and do great\nthings. Don\u2019 t let the mind always be thinking about itself and what it wants.\nLearn to enjoy life as it is\u2014instead of limiting the ways you can enjoy it to\nserve your past impressions.\nThe self-centered, analyzing layer of mind is the worst. It is the model\nyou build about how everything and everybody needs to be for you to feel\nokay, including the weather tomorrow. \u201cIt better not rain tomorrow, I\u2019m\ngoing camping.\u201d Now you\u2019re getting upset about the weather! You have no\ncontrol over the weather, yet it\u2019s bothering you. It\u2019s not just the weather. The\ndriver in front of you is going ten miles per hour below the speed limit.\nLet\u2019s watch your mind: \u201cThis is ridiculous. I don\u2019t have time for this.\nWhat\u2019 s wrong with them? They\u2019re supposed to be in the slow lane.\u201d Turns\nout the problem is not how the person in front of you is driving. The\nproblem is what your mind is doing about how the person in front of you is\ndriving. Eventua lly you catch on that you\u2019ve developed an entire  intellectual\nmodel of how every single thing needs to be: how people should behave,\nhow your spouse  should be dressed when you\u2019re going out, even how much\ntraffic there should be. How many things do you do this about? Pretty much\nevery single thing. You honestly believe that what you made up is how it\nshould be. The truth of the matter is, that\u2019s absurd. There is no way what\nyou made up in your head, based upon your very limited past experiences,\nhas anything to do with what\u2019 s supposed to be happening in the real world.\nThink about it for a moment. What you want the weather to be has\nnothing to do with what it\u2019s going to be. The weather has to do with\nmeteorology, not your preference system. If you really want to know why it\nhad to rain on your day off, go study science. A wise person realizes that the\nworld is not going to unfold the way they want it to because it\u2019s not\nsupposed to. No two of us agree how it\u2019s supposed to unfold, yet there\u2019 s\nonly one world out there. We best leave reality to either science or God, not\nto every one\u2019s individual prefer ences. The world in front of you has the\npower of reality  behind it. It is unfolding in accordance to the influences\nthat made it be the way", "token_ids": [1442, 814, 1541, 1431, 636, 1148, 814, 1390, 11, 814, 7831, 311, 264, 7191, 477, 198, 645, 805, 13112, 13, 42536, 1174, 499, 656, 539, 617, 311, 3974, 420, 1648, 13, 2684, 374, 264, 1790, 198, 90447, 1648, 311, 3974, 2324, 13, 2030, 433, 7612, 430, 499, 2349, 1268, 499, 16681, 449, 198, 22479, 4059, 323, 449, 279, 2324, 33831, 1603, 499, 627, 1271, 3619, 420, 18475, 11, 1095, 753, 1176, 1935, 264, 1427, 520, 1268, 499, 198, 17206, 6773, 1148, 499, 1390, 323, 1541, 1431, 1390, 13, 1442, 499, 2343, 1651, 23202, 389, 11, 499, 690, 198, 4151, 430, 701, 3347, 11704, 8417, 701, 19882, 13, 1472, 3287, 529, 259, 1120, 198, 7072, 433, 682, 709, 505, 19307, 2345, 22479, 6325, 11, 18463, 11, 323, 19882, 527, 198, 630, 7913, 3196, 389, 828, 505, 701, 3347, 13, 1789, 3187, 11, 1095, 753, 2019, 499, 527, 198, 28879, 750, 9966, 304, 701, 3021, 1375, 9491, 389, 5383, 3156, 499, 6865, 430, 701, 4885, 1047, 264, 198, 9137, 455, 11, 323, 814, 527, 50739, 662, 2052, 315, 264, 11210, 499, 1212, 40876, 922, 198, 22479, 1866, 1375, 6400, 308, 5383, 13, 1472, 1051, 7060, 1603, 499, 6755, 922, 701, 4885, 345, 8248, 1457, 499, 3207, 539, 13, 1472, 9967, 279, 7434, 315, 264, 85598, 4871, 220, 701, 4059, 345, 17206, 3582, 433, 2216, 1047, 4400, 311, 656, 449, 499, 13, 816, 6033, 3952, 433, 16102, 662, 3957, 433, 3284, 311, 1920, 279, 2038, 2085, 433, 3794, 16075, 304, 701, 198, 38824, 30, 5046, 3388, 433, 374, 13, 4718, 4885, 1047, 264, 3575, 11, 323, 814, 6222, 433, 449, 198, 9514, 13, 1102, 3782, 1139, 701, 4059, 11, 5946, 1555, 701, 25917, 11, 323, 499, 198, 327, 45933, 279, 8430, 315, 30481, 13, 578, 16628, 3604, 1903, 499, 264, 198, 66335, 1694, 13, 1472, 1051, 3025, 311, 7373, 35406, 279, 8903, 315, 2324, 2085, 433, 198, 51210, 16075, 304, 701, 4059, 13, 1442, 499, 1390, 311, 19635, 433, 3010, 11, 499, 649, 690, 3725, 198, 31904, 433, 505, 5044, 304, 682, 1202, 27025, 662, 2030, 433, 690, 539, 2567, 5108, 1203, 709, 198, 1729, 5196, 13, 8876, 433, 1550, 539, 636, 16075, 304, 279, 17371, 4059, 11, 477, 83198, 1139, 279, 198, 2008, 64589, 11, 433, 690, 539, 29511, 658, 88, 7958, 701, 2324, 13, 1102, 3604, 1903, 499, 264, 198, 58234, 1732, 1606, 499, 1051, 3025, 311, 3790, 279, 3217, 627, 1966, 279, 1023, 1450, 11, 422, 499, 1051, 539, 3025, 311, 1920, 279, 3217, 198, 30096, 22884, 258, 342, 433, 11, 433, 690, 4822, 16075, 304, 279, 17371, 4059, 323, 1893, 198, 71, 402, 511, 13, 1442, 499, 2216, 22884, 433, 11, 433, 690, 636, 83198, 1523, 1139, 279, 84951, 198, 2940, 433, 690, 282, 5302, 323, 9041, 1202, 65858, 6957, 279, 4059, 13, 763, 3060, 198, 5756, 11, 499, 527, 28672, 1148, 499, 527, 16984, 315, 304, 701, 4059, 13, 1442, 499, 656, 420, 11, 499, 198, 14724, 387, 16984, 315, 701, 1866, 11555, 13, 2650, 1436, 499, 539, 387, 30, 1472, 1903, 264, 198, 13727, 315, 47989, 11555, 304, 701, 4059, 11, 323, 814, 527, 2133, 311, 2567, 198, 5065, 1203, 709, 13, 4800, 1174, 304, 2015, 311, 3974, 304, 1070, 11, 279, 44064, 13189, 315, 4059, 198, 25849, 387, 34716, 220, 311, 7216, 704, 1148, 3966, 311, 3621, 4994, 369, 499, 311, 387, 198, 94317, 662, 1115, 374, 1405, 19882, 2586, 505, 13, 2435, 527, 5042, 13865, 311, 1005, 198, 68090, 4455, 311, 11886, 279, 2144, 430, 499, 527, 539, 3815, 1664, 4871, 13, 1115, 198, 8234, 304, 279, 6926, 6725, 315, 50790, 4395, 430, 753, 33831, 3196, 198, 263, 701, 19882, 627, 2181, 753, 4228, 311, 1518, 3249, 1274, 1541, 1431, 7655, 449, 1855, 1023, 662, 19554, 78, 14282, 775, 198, 4752, 1047, 279, 11704, 430, 3782, 304, 1555, 701, 6548, 13, 3639, 499, 617, 198, 42450, 701, 4059, 374, 6724, 2204, 505, 1148, 3885, 617, 220, 4871, 872, 198, 76, 8843, 13, 1102, 649, 1431, 387, 6062, 1606, 279, 828, 304, 701, 4059, 3782, 505, 279, 198, 327, 69597, 499, 1047, 13, 37558, 775, 1047, 1884, 11704, 11, 539, 1524, 3345, 2345, 198, 1962, 701, 32080, 1174, 701, 2911, 11, 477, 701, 4885, 13, 2876, 1193, 1051, 701, 3347, 198, 327, 69597, 2204, 11, 719, 499, 15590, 1124, 22009, 662, 1226, 649, 7995, 198, 9009, 13520, 311, 26965, 311, 1023, 5627, 315, 7422, 304, 2015, 311, 8895, 198, 10543, 685, 11, 719, 430, 1120, 3727, 5496, 4871, 682, 279, 810, 17395, 13, 1472, 198, 1962, 1193, 617, 701, 1670, 1648, 315, 7422, 13239, 505, 701, 9967, 3347, 198, 318, 40973, 11, 719, 1457, 499, 2011, 28321, 5596, 315, 430, 304, 2015, 311, 26965, 311, 198, 1820, 1054, 4166, 863, 40543, 13, 2360, 5895, 433, 5334, 46946, 304, 1070, 4999, 2675, 527, 10168, 220, 682, 430, 29055, 326, 6392, 4871, 701, 4059, 22416, 1695, 11, 279, 198, 14176, 11, 323, 279, 28360, 13, 578, 31352, 1121, 374, 430, 422, 279, 4545, 304, 4156, 315, 499, 71, 680, 729, 311, 5398, 1664, 449, 701, 9967, 12912, 11, 499, 2733, 2294, 13, 1472, 2733, 198, 2569, 11, 12304, 11, 323, 65308, 2656, 13, 1442, 433, 3250, 529, 259, 5398, 1664, 449, 701, 9967, 198, 27061, 11, 499, 636, 23268, 13, 1472, 7214, 3345, 11, 636, 16399, 11, 220, 323, 7344, 198, 17206, 636, 42642, 13, 4800, 584, 3207, 1203, 311, 279, 3488, 584, 4691, 6931, 13801, 44130, 529, 274, 433, 1093, 5496, 304, 1070, 30, 19524, 18156, 433, 753, 6555, 26, 7170, 433, 753, 539, 627, 32148, 433, 753, 23070, 26, 7170, 433, 753, 15123, 13, 1115, 374, 3249, 13, 1102, 374, 539, 1606, 198, 28622, 1903, 433, 430, 1648, 13, 1472, 1550, 420, 13, 1472, 1051, 2728, 1949, 690, 11, 323, 1148, 499, 198, 23770, 449, 701, 1949, 690, 574, 1304, 264, 9622, 704, 315, 701, 4059, 13, 12361, 315, 1694, 198, 258, 51517, 430, 279, 4545, 304, 4156, 315, 499, 1524, 6866, 11, 499, 4465, 449, 433, 311, 1304, 198, 275, 2489, 1148, 499, 1390, 6487, 2943, 220, 1114, 13, 720, 61521, 23754, 477, 20295, 1102, 198, 2460, 701, 19257, 486, 308, 1634, 3073, 220, 1606, 499, 9967, 11704, 505, 279, 3347, 198, 42450, 701, 4443, 4059, 13, 1115, 3727, 433, 1422, 282, 3951, 311, 3974, 304, 1070, 11, 719, 4619, 198, 1073, 36351, 433, 11, 499, 2033, 1523, 323, 1456, 311, 27651, 701, 19882, 13, 1054, 40, 1390, 311, 198, 57676, 1695, 11, 323, 279, 1648, 311, 2733, 1695, 374, 555, 3794, 279, 3838, 358, 1390, 2029, 1054, 791, 198, 3195, 311, 2733, 1695, 374, 555, 41377, 279, 1841, 358, 4070, 2744, 4934, 2029, 1054, 791, 1648, 311, 198, 57676, 1695, 374, 555, 9455, 264, 2731, 5133, 2345, 576, 832, 753, 539, 3815, 433, 369, 757, 49216, 9673, 13865, 311, 46794, 369, 701, 2565, 1154, 527, 11, 520, 1888, 11, 2875, 12439, 198, 28753, 499, 527, 539, 3604, 3794, 9463, 315, 279, 2565, 1154, 627, 791, 16665, 64, 326, 5873, 584, 617, 304, 2324, 374, 3060, 15320, 6155, 8492, 2324, 198, 998, 46794, 369, 1057, 2565, 1154, 477, 48772, 1057, 6439, 311, 3794, 9463, 315, 1057, 198, 4677, 1154, 13, 220, 578, 2144, 374, 584, 9967, 1521, 274, 4214, 29234, 300, 4871, 13, 1226, 13434, 529, 259, 617, 345, 8248, 584, 1550, 13, 4800, 4619, 315, 3794, 9463, 315, 1124, 11, 584, 1755, 279, 1917, 311, 10737, 198, 998, 1124, 13, 1226, 1440, 433, 753, 539, 2133, 220, 311, 3621, 555, 5196, 11, 779, 584, 1005, 279, 4443, 7058, 61665, 82, 6324, 315, 4059, 311, 24564, 1268, 279, 1917, 3966, 311, 387, 311, 2489, 1148, 198, 906, 1390, 13, 1226, 3207, 20333, 520, 48309, 704, 1268, 311, 1304, 4423, 3719, 198, 266, 55535, 311, 603, 11, 477, 311, 2349, 2574, 779, 814, 2731, 5052, 1057, 4017, 9491, 49549, 13, 35403, 198, 73826, 584, 656, 374, 27800, 555, 420, 4443, 7716, 2509, 82, 6324, 315, 4059, 13, 1102, 374, 198, 1820, 1890, 44064, 2410, 315, 4059, 430, 55152, 1511, 311, 1518, 469, 284, 19777, 17, 11, 719, 198, 9514, 3207, 1701, 433, 311, 7216, 704, 1148, 311, 656, 422, 4423, 529, 274, 7556, 25587, 922, 198, 9514, 13, 1115, 4553, 6324, 315, 4059, 220, 20207, 4861, 323, 86281, 701, 9967, 198, 27061, 311, 1456, 311, 7216, 704, 1268, 279, 1917, 3966, 311, 387, 779, 430, 994, 433, 4131, 198, 258, 11, 433, 690, 2733, 1695, 323, 2646, 2733, 3958, 627, 4897, 374, 3249, 499, 8541, 311, 617, 779, 1790, 12544, 3339, 11429, 627, 2675, 3207, 4560, 311, 7216, 704, 1268, 1855, 5873, 690, 1304, 499, 2733, 3010, 627, 2118, 9241, 656, 358, 1390, 311, 3974, 30, 12540, 358, 2349, 7032, 30, 358, 1205, 311, 7216, 420, 704, 49216, 2675, 3207, 4560, 311, 34325, 20245, 11051, 940, 553, 1268, 279, 11223, 1957, 690, 2489, 198, 1820, 12912, 499, 4070, 9967, 4871, 13, 1472, 1541, 1431, 1524, 1781, 11157, 922, 433, 13, 1054, 2173, 12120, 430, 753, 1148, 358, 4344, 3815, 13, 3639, 775, 1053, 358, 656, 12671, 2650, 922, 3974, 304, 198, 265, 2786, 323, 4774, 279, 14269, 430, 527, 33831, 304, 4156, 315, 499, 30, 3011, 529, 274, 198, 12840, 775, 499, 649, 656, 13, 5560, 701, 4059, 311, 387, 11782, 11, 34147, 11, 323, 656, 2294, 198, 58174, 13, 4418, 529, 259, 1095, 279, 4059, 2744, 387, 7422, 922, 5196, 323, 1148, 433, 6944, 627, 24762, 311, 4774, 2324, 439, 433, 374, 2345, 65937, 315, 33994, 279, 5627, 499, 649, 4774, 433, 311, 198, 13570, 701, 3347, 51091, 627, 791, 659, 50482, 11, 42118, 6324, 315, 4059, 374, 279, 12047, 13, 1102, 374, 279, 1646, 198, 9514, 1977, 922, 1268, 4395, 323, 16470, 3966, 311, 387, 369, 499, 311, 2733, 198, 94317, 1174, 2737, 279, 9282, 16986, 662, 1054, 2181, 2731, 539, 11422, 16986, 1174, 358, 4344, 198, 9738, 33873, 2029, 4800, 499, 3207, 3794, 23268, 922, 279, 9282, 0, 1472, 617, 912, 198, 2935, 927, 279, 9282, 1174, 3686, 433, 753, 91259, 499, 13, 1102, 753, 539, 1120, 279, 9282, 662, 578, 198, 12804, 304, 4156, 315, 499, 374, 2133, 5899, 8931, 824, 6596, 3770, 279, 4732, 4017, 627, 10267, 753, 3821, 701, 4059, 25, 1054, 2028, 374, 27873, 13, 358, 1541, 1431, 617, 892, 369, 420, 627, 3923, 529, 274, 5076, 449, 1124, 30, 2435, 3207, 10171, 311, 387, 304, 279, 6435, 21971, 2029, 58334, 198, 412, 279, 3575, 374, 539, 1268, 279, 1732, 304, 4156, 315, 499, 374, 10043, 13, 578, 198, 35686, 374, 1148, 701, 4059, 374, 3815, 922, 1268, 279, 1732, 304, 4156, 315, 499, 374, 198, 3696, 2299, 13, 3749, 4381, 326, 398, 499, 2339, 389, 430, 499, 4070, 8040, 459, 4553, 220, 20207, 198, 2590, 315, 1268, 1475, 3254, 3245, 3966, 311, 387, 25, 1268, 1274, 1288, 36792, 345, 5269, 701, 32080, 220, 1288, 387, 26435, 994, 499, 3207, 2133, 704, 11, 1524, 1268, 1790, 198, 55087, 1070, 1288, 387, 13, 2650, 1690, 2574, 656, 499, 656, 420, 922, 30, 36416, 1790, 198, 30115, 3254, 3245, 13, 1472, 27136, 4510, 430, 1148, 499, 1903, 709, 374, 1268, 433, 198, 5562, 387, 13, 578, 8206, 315, 279, 5030, 374, 11, 430, 753, 32677, 13, 2684, 374, 912, 1648, 1148, 198, 9514, 1903, 709, 304, 701, 2010, 11, 3196, 5304, 701, 1633, 7347, 3347, 11704, 345, 4752, 4205, 311, 656, 449, 1148, 529, 274, 10171, 311, 387, 12765, 304, 279, 1972, 1917, 627, 39787, 922, 433, 369, 264, 4545, 13, 3639, 499, 1390, 279, 9282, 311, 387, 706, 198, 42312, 311, 656, 449, 1148, 433, 753, 2133, 311, 387, 13, 578, 9282, 706, 311, 656, 449, 198, 98874, 2508, 1174, 539, 701, 22698, 1887, 13, 1442, 499, 2216, 1390, 311, 1440, 3249, 433, 198, 32345, 311, 11422, 389, 701, 1938, 1022, 11, 733, 4007, 8198, 13, 362, 24219, 1732, 52694, 430, 279, 198, 14957, 374, 539, 2133, 311, 28572, 279, 1648, 814, 1390, 433, 311, 1606, 433, 753, 539, 198, 13066, 3950, 311, 13, 2360, 1403, 315, 603, 7655, 1268, 433, 753, 10171, 311, 28572, 1174, 3686, 1070, 529, 274, 198, 3323, 832, 1917, 704, 1070, 13, 1226, 1888, 5387, 8903, 311, 3060, 8198, 477, 4359, 11, 539, 198, 998, 1475, 832, 753, 3927, 10932, 665, 1634, 13, 578, 1917, 304, 4156, 315, 499, 706, 279, 198, 13477, 315, 8903, 220, 4920, 433, 13, 1102, 374, 33831, 304, 18859, 311, 279, 34453, 198, 9210, 1903, 433, 387, 279, 1648], "source": "0xBreath/holistic-books"}
{"text": " make up my brain,\u201d no one would deny that mind  is the\nword intended.\nIt\u2019s very difficult, however, to pry neuroscientists from their\nbelief th at \u201cbrain creates mind.\u201d In the emergency room, an EEG\nreveals when the victim of a  fatal car accident is brain- dead, at\nwhich p oint th ere is no min d left. Isn\u2019t it obvious that the mind\nlived there, beneath the hard shell of the skull? Not at all. Imagine\nthat you  had never seen a player piano and knew nothin g about\nhow one works. You walk into a music room, and a piano isplaying \u201cThe Blue Danube Waltz\u201d by itself. You can see the keys\ngoing up and down, the hammers striking the strings.\nHow w ould y ou know if there was an invisible p ianist\nperforming this magical act? There\u2019s no way to tell. On the other\nhand, it seems irrational to jump to the conclusion that the piano\nis playing itself. The instrument\u2019s raw materials\u2014wood, steel, felt,\nand ivo ry\u2014can be studied down to the atomic level. Nowhere will\nyou find a tale nt for music. Y et in neuroscience and everyday life,\nwe say that the brain, which is also a physical instrument, thinks,\nfeels, sees, and does everythin g else that happens in the mind. We\nmake t his assumption without the slightest proof that the raw\nmaterials inside a cell\u2014basically hydrogen, oxygen, carbon, and\nnitrogen\u2014can love or hate Brussels sprouts, enjoy Viennese\nwaltzes, fall in love, and so on. The fact that the brain is constantly\nbuzzing with activity doesn\u2019t tell us that a mind is at work or why\neach mind is unique at any given moment.\nFinding the source of the mind is easy once you put\nconsciousness first. It\u2019s not hard to do this. We naturally  rely on\nthe min d because our existence is tied to it. We use our minds in\nlots of ways th at do not light  up on a brain scan and that require\nno d iscernible brain activity. Can you recognize your spou se\u2019s face\nin a  cro wd? Ye s, instantly, but you don\u2019t go through a proc ess that\nrequires brain activity. Your brain doesn\u2019t flip through a mental\nRolodex until you find a stor ed image of the right face and pick it\nout, the way th e witness to a  crime is asked to flip through mug\nshots at the police station. Recognition happens in the mind\nwithout burnin g calories in the brain, and unless the brain is\nburning calories, it\u2019s not at work.\nIn t he s ame wa y, you choose words without thumbing thr ough\na dictio nary stored in the brai n. And once you learn the streets of a\nnew town, you can negotiate them without consulting a map\u2014on\npaper o r in your brain. Lea rned things are simply there. The\nopposite is also true. If s omeone asks you the meaning of\nhydrocephalus  or ratatouille, an d you don\u2019t know the word, you\ndon\u2019t n eed to comb through your vocabulary for missing words\u2014\nyou immediate ly know that you don\u2019t know. But a high-speed\ncomputer has to consult its stored memory before it says, \u201cDoes\nnot compute.\u201dSome years ago I met a math prodigy, now retired from being a\nprofessor, who had started publishing in leading math ematics\njournals at the age of twelve and subsequently attended P rinceton\nat sixte en. He finished his co ursework for a doctorate at Harvard\nwhile still an u ndergraduate. As remarkable as prodigies are, one\ncomment in an interview with  this math genius stuck in my mind.\nWhen asked how his thinking process was different from other\npeople\u2019s, he said that he didn\u2019t think in order to solve a math\nproblem\u2014he p osed the problem to himself, allowed it to incubate,\nand waited for the right answer to pop out.\nHe had developed such abso lute confidence early on and still\ncontinues to rely on it. Should we consider genius exce ptional,\ntotally divorced from the norm? Not at all. To some degree\neveryone has experienced the power of intuition, which can be\ndefined as the mind jumpin g to a conclusion without h aving to\nthink th rough all the individual steps along the way. When people\nsay intuitive things, like \u201cI knew the man I was going to marry\nwhen I first set eyes on him\u201d or \u201cI knew I\u2019d fly jets from the time I\nwas five,\u201d they didn\u2019t arrive at this certainty by thinking it through.\nIn all kinds of activities, the mind relies on the knowing element\nthat is innate i n consciousne ss. This fact must be grasped before\nwe can venture into the met ahuman possibility of using our full\npotential. The  door is slam med shut if \u201cbrain creates mind,\u201d\nbecause what makes us hu man\u2014love, compassion, creativity,\ninsight, and imagination\u2014is beyond the brain.\nWe can bolster the case by returning to the infant brain yet\nagain. A t birth  a brain scan will indicate that a newborn\u2019s  brain is\nhighly active, but no one wou ld claim that a newborn is t hinking,\nnot in the way adults put wo rds together in their head. W hen an\ninfant c ries, it is inarticulately saying it is hungry, tired, afraid,\nneeds changin g, and so on. The mother picks one of the\npossibilities and acts accordingly once she pinpoints what her\nbaby w ants. We don\u2019t assume that the baby knows a nything\nbeyond its raw discomfort.\nAt som e point, thinking begins, and an infant\u2019s life bec omes\nmind-based. Thinking in words and forming ideas begin to\nemerge. But even if you were present at the exact instant a baby\nuttered her first word and even if you could map this moment asan even t on a brain scan, the birth of language isn\u2019t in th e brain.\nSomehow, purely in consciousness, a thought arises, connected to\na meaning.\nAt f irst the use  of words is like a parrot repeating what it h ears.\nGoo goo  me ans nothing. Mama  i s probably a  parroted word\ncoaxed out by the baby\u2019s mot her. But then an invisible, silent aha\noccurs. Mama  is the concept that attaches to a person, and only\none person in the whole wo rld. Then there\u2019s an acceleration of\nspeech, and by their second birthday, infants enter what experts\ncall a \u201cmeanin g explosion.\u201d (This is also apparently the point at\nwhich chimpanzee DNA, although 98 percent identical to human\nDNA, s tops sh ort. Homo sapiens  is  unique in h aving billions  of\nnew neural connections deve loping in the first two years of life.) A\ntypical two-year-old knows ar ound a hundred words; at two and a\nhalf, vocabulary has grown to around three hundred words.\nMeanwhile, a change occurs  that is far more significant than\nacquiring a vocabulary: toddlers start saying things they have\nnever heard before, forming new sentences on their own. No one\ntaught us how to do this, and yet the most advanced computer is\nmiles behind the average three- or four-year-old. A computer can\nbe programme d to invent an infinite number of sentences never\nsaid be fore, but it doesn\u2019t know what it\u2019s doing. The process is\ntotally mechanical\u2014a laptop saying \u201cI love you\u201d doesn\u2019t really\nmean it.\nMeaning can\u2019t explode out of the meaningless, just as sent ences\nthat ma ke sense cannot emerge simply by tossing alphabet soup in\nthe air. Consciousness unfolds as mind, body, and brain, each\nprocess gover ned by meaning and purpose. (A popular\nmotivational slogan in recent years is \u201cthe purpose-driven life,\u201d\nwhich inspires people who feel confused, adrift, and without\npurpose. Yet we cannot help  but be purpose-driven from birth\u2014\notherwise, we\u2019d be mindless.)  We may not be able to articu late the\nmeaning of life, but we are c ertain that there is meaning, and we\nare designed to reach for more.\nConsciousness is a meaning field. We know this despite\nourselves. In one experiment, participants were told that they\nwould be taking a hearing test, which required them to listen to\nrecordings of sentences being said in a very low voice. Even withgood h earing it was hard to make out exactly what was being\nuttered, but the participants were told to make the best guess they\ncould.\nWhat they didn\u2019t know was that each was listening to a\nsequence of nonsense syllables, a possibility that occurred to no\none. No matter how low and unintelligible the voice, the\nparticipants heard\u2014or guessed they heard\u2014sentences that made\nsense. Yet even before langua ge arose, animals made sense of their\nsurroundings, learning to rec ognize edible food, potential threats,\na d esirable mate, and thei r own young. We might c all this\nrecognition ins tinctive, but it doesn\u2019t change the fact that meaning\nwas inescapable. Even a one-celled amoeba engulfing a smaller\none-celled crea ture is distinguishing food from nonfood. N othing,\nnot even the", "token_ids": [1304, 709, 856, 8271, 2476, 912, 832, 1053, 23973, 430, 4059, 220, 374, 279, 198, 1178, 10825, 627, 2181, 753, 1633, 5107, 11, 4869, 11, 311, 82379, 18247, 56447, 1705, 505, 872, 198, 60876, 270, 520, 1054, 54160, 11705, 4059, 2029, 763, 279, 13147, 3130, 11, 459, 76908, 198, 92076, 1147, 994, 279, 11996, 315, 264, 220, 19094, 1841, 11677, 374, 8271, 12, 5710, 11, 520, 198, 8370, 281, 297, 396, 270, 39357, 374, 912, 1332, 294, 2163, 13, 53296, 1431, 433, 8196, 430, 279, 4059, 198, 75, 2270, 1070, 11, 24923, 279, 2653, 12811, 315, 279, 35113, 30, 2876, 520, 682, 13, 38891, 198, 9210, 499, 220, 1047, 2646, 3970, 264, 2851, 27374, 323, 7020, 912, 64771, 342, 922, 198, 5269, 832, 4375, 13, 1472, 4321, 1139, 264, 4731, 3130, 11, 323, 264, 27374, 374, 43012, 1054, 791, 8868, 11824, 3845, 36367, 89, 863, 555, 5196, 13, 1472, 649, 1518, 279, 7039, 198, 9738, 709, 323, 1523, 11, 279, 305, 43157, 21933, 279, 9246, 627, 4438, 289, 220, 619, 379, 6033, 1440, 422, 1070, 574, 459, 30547, 281, 602, 276, 380, 198, 29588, 287, 420, 24632, 1180, 30, 2684, 753, 912, 1648, 311, 3371, 13, 1952, 279, 1023, 198, 10888, 11, 433, 5084, 61754, 311, 7940, 311, 279, 17102, 430, 279, 27374, 198, 285, 5737, 5196, 13, 578, 14473, 753, 7257, 7384, 2345, 6798, 11, 9699, 11, 6612, 345, 438, 220, 6632, 35019, 2345, 4919, 387, 20041, 1523, 311, 279, 25524, 2237, 13, 4800, 6881, 690, 198, 9514, 1505, 264, 24162, 32512, 369, 4731, 13, 816, 1880, 304, 93048, 323, 18254, 2324, 345, 906, 2019, 430, 279, 8271, 11, 902, 374, 1101, 264, 7106, 14473, 11, 15849, 345, 1897, 2053, 11, 16008, 11, 323, 1587, 1475, 64771, 342, 775, 430, 8741, 304, 279, 4059, 13, 1226, 198, 7072, 259, 813, 25329, 2085, 279, 60147, 11311, 430, 279, 7257, 198, 78672, 4871, 264, 2849, 2345, 18275, 2740, 35784, 11, 24463, 11, 12782, 11, 323, 198, 45168, 26252, 2345, 4919, 3021, 477, 12491, 38269, 8314, 11934, 11, 4774, 11655, 2734, 2423, 198, 86, 3223, 32893, 11, 4498, 304, 3021, 11, 323, 779, 389, 662, 578, 2144, 430, 279, 8271, 374, 15320, 198, 87226, 287, 449, 5820, 3250, 1431, 3371, 603, 430, 264, 4059, 374, 520, 990, 477, 3249, 198, 9739, 4059, 374, 5016, 520, 904, 2728, 4545, 16853, 52522, 279, 2592, 315, 279, 4059, 374, 4228, 3131, 499, 2231, 198, 64589, 2136, 1176, 13, 1102, 753, 539, 2653, 311, 656, 420, 13, 1226, 18182, 220, 17631, 389, 198, 1820, 1332, 294, 1606, 1057, 14209, 374, 17791, 311, 433, 13, 1226, 1005, 1057, 20663, 304, 198, 66876, 315, 5627, 270, 520, 656, 539, 3177, 220, 709, 389, 264, 8271, 8737, 323, 430, 1397, 198, 2201, 294, 374, 29644, 1260, 8271, 5820, 13, 3053, 499, 15641, 701, 119364, 513, 753, 3663, 198, 258, 264, 220, 14425, 46504, 30, 32269, 274, 11, 22571, 11, 719, 499, 1541, 1431, 733, 1555, 264, 13988, 4043, 430, 198, 42475, 8271, 5820, 13, 4718, 8271, 3250, 1431, 18791, 1555, 264, 10723, 198, 78586, 347, 327, 3156, 499, 1505, 264, 34789, 1608, 2217, 315, 279, 1314, 3663, 323, 3820, 433, 198, 412, 11, 279, 1648, 270, 384, 11550, 311, 264, 220, 9977, 374, 4691, 311, 18791, 1555, 52589, 198, 28734, 520, 279, 4379, 8216, 13, 48698, 8741, 304, 279, 4059, 198, 30096, 8395, 258, 342, 25247, 304, 279, 8271, 11, 323, 7389, 279, 8271, 374, 198, 22464, 287, 25247, 11, 433, 753, 539, 520, 990, 627, 644, 259, 568, 274, 1097, 68, 10667, 379, 11, 499, 5268, 4339, 2085, 25015, 287, 8983, 220, 1409, 198, 64, 6587, 822, 308, 661, 9967, 304, 279, 20716, 72, 308, 13, 1628, 3131, 499, 4048, 279, 14708, 315, 264, 198, 943, 6424, 11, 499, 649, 37667, 1124, 2085, 31831, 264, 2472, 2345, 263, 198, 19716, 297, 436, 304, 701, 8271, 13, 2009, 64, 436, 19212, 2574, 527, 5042, 1070, 13, 578, 198, 454, 13921, 374, 1101, 837, 13, 1442, 274, 297, 2727, 606, 17501, 499, 279, 7438, 315, 198, 67229, 59822, 87227, 220, 477, 11494, 266, 283, 4618, 1174, 459, 294, 499, 1541, 1431, 1440, 279, 3492, 11, 499, 198, 15357, 1431, 308, 384, 291, 311, 3698, 1555, 701, 36018, 369, 7554, 4339, 2345, 198, 9514, 14247, 14869, 1440, 430, 499, 1541, 1431, 1440, 13, 2030, 264, 1579, 30699, 198, 44211, 706, 311, 8666, 1202, 9967, 5044, 1603, 433, 2795, 11, 1054, 22186, 198, 1962, 12849, 2029, 8538, 1667, 4227, 358, 2322, 264, 7033, 14814, 93593, 11, 1457, 22311, 505, 1694, 264, 198, 22579, 8473, 11, 889, 1047, 3940, 23763, 304, 6522, 7033, 991, 29470, 198, 73, 33714, 520, 279, 4325, 315, 30335, 323, 28520, 18677, 393, 436, 42690, 198, 266, 4848, 668, 665, 13, 1283, 8220, 813, 1080, 4433, 325, 1816, 369, 264, 10896, 349, 520, 25996, 198, 3556, 2103, 459, 577, 220, 910, 28770, 13, 1666, 23649, 439, 14814, 343, 552, 527, 11, 832, 198, 6313, 304, 459, 7274, 449, 220, 420, 7033, 35201, 16075, 304, 856, 4059, 627, 4599, 4691, 1268, 813, 7422, 1920, 574, 2204, 505, 1023, 198, 16455, 753, 11, 568, 1071, 430, 568, 3287, 1431, 1781, 304, 2015, 311, 11886, 264, 7033, 198, 35686, 76929, 281, 2709, 291, 279, 3575, 311, 5678, 11, 5535, 433, 311, 49727, 349, 345, 438, 30315, 369, 279, 1314, 4320, 311, 2477, 704, 627, 1548, 1047, 8040, 1778, 671, 708, 326, 1088, 12410, 4216, 389, 323, 2103, 198, 22025, 1157, 311, 17631, 389, 433, 13, 12540, 584, 2980, 35201, 91384, 11051, 4001, 345, 28879, 750, 50592, 505, 279, 7617, 30, 2876, 520, 682, 13, 2057, 1063, 8547, 198, 93057, 706, 10534, 279, 2410, 315, 57351, 11, 902, 649, 387, 198, 9910, 439, 279, 4059, 7940, 258, 342, 311, 264, 17102, 2085, 305, 1860, 287, 311, 198, 27963, 270, 11413, 682, 279, 3927, 7504, 3235, 279, 1648, 13, 3277, 1274, 198, 37890, 42779, 2574, 11, 1093, 1054, 40, 7020, 279, 893, 358, 574, 2133, 311, 32918, 198, 9493, 358, 1176, 743, 6548, 389, 1461, 863, 477, 1054, 40, 7020, 358, 7070, 11722, 44305, 505, 279, 892, 358, 198, 16514, 4330, 2476, 814, 3287, 1431, 17782, 520, 420, 44743, 555, 7422, 433, 1555, 627, 644, 682, 13124, 315, 7640, 11, 279, 4059, 34744, 389, 279, 14392, 2449, 198, 9210, 374, 65070, 602, 308, 17371, 818, 11107, 13, 1115, 2144, 2011, 387, 50087, 7018, 1603, 198, 906, 649, 26255, 1139, 279, 2322, 23128, 7282, 13336, 315, 1701, 1057, 2539, 198, 93036, 13, 578, 220, 6134, 374, 45992, 1812, 9495, 422, 1054, 54160, 11705, 4059, 2476, 198, 28753, 1148, 3727, 603, 34065, 893, 2345, 31153, 11, 30481, 11, 28697, 345, 1354, 492, 11, 323, 28899, 55434, 7953, 279, 8271, 627, 1687, 649, 48227, 279, 1162, 555, 13758, 311, 279, 31383, 8271, 3686, 198, 33871, 13, 362, 259, 7342, 220, 264, 8271, 8737, 690, 13519, 430, 264, 46397, 753, 220, 8271, 374, 198, 12156, 398, 4642, 11, 719, 912, 832, 289, 283, 27221, 3802, 430, 264, 46397, 374, 259, 305, 16113, 345, 1962, 304, 279, 1648, 12884, 2231, 24670, 436, 5469, 3871, 304, 872, 2010, 13, 468, 48916, 459, 198, 13885, 519, 272, 54698, 11, 433, 374, 304, 81987, 360, 2718, 5605, 433, 374, 30056, 11, 19781, 11, 16984, 345, 56345, 2609, 258, 342, 11, 323, 779, 389, 13, 578, 6691, 22657, 832, 315, 279, 198, 9007, 13757, 323, 14385, 28178, 3131, 1364, 9160, 7862, 1148, 1077, 198, 79064, 289, 61495, 13, 1226, 1541, 1431, 9855, 430, 279, 8945, 8964, 264, 19541, 1626, 198, 65, 23478, 1202, 7257, 44776, 627, 1688, 1794, 384, 1486, 11, 7422, 12302, 11, 323, 459, 31383, 753, 2324, 106508, 8019, 288, 198, 38824, 6108, 13, 53389, 304, 4339, 323, 30164, 6848, 3240, 311, 198, 336, 10286, 13, 2030, 1524, 422, 499, 1051, 3118, 520, 279, 4839, 9888, 264, 8945, 198, 6339, 291, 1077, 1176, 3492, 323, 1524, 422, 499, 1436, 2472, 420, 4545, 439, 276, 1524, 259, 389, 264, 8271, 8737, 11, 279, 7342, 315, 4221, 4536, 1431, 304, 270, 384, 8271, 627, 8538, 5269, 11, 32227, 304, 25917, 11, 264, 3463, 48282, 11, 8599, 311, 198, 64, 7438, 627, 1688, 282, 220, 874, 279, 1005, 220, 315, 4339, 374, 1093, 264, 1370, 4744, 40916, 1148, 433, 305, 25212, 627, 38, 2689, 80566, 220, 757, 8261, 4400, 13, 61806, 220, 602, 274, 4762, 264, 220, 1370, 4744, 291, 3492, 198, 1030, 52551, 704, 555, 279, 8945, 753, 3937, 1077, 13, 2030, 1243, 459, 30547, 11, 21737, 264, 4317, 198, 14310, 1759, 13, 61806, 220, 374, 279, 7434, 430, 85603, 311, 264, 1732, 11, 323, 1193, 198, 606, 1732, 304, 279, 4459, 24670, 436, 509, 13, 5112, 1070, 753, 459, 31903, 315, 198, 89325, 11, 323, 555, 872, 2132, 15553, 11, 42534, 3810, 1148, 11909, 198, 6797, 264, 1054, 14622, 258, 342, 25176, 2029, 320, 2028, 374, 1101, 14132, 279, 1486, 520, 198, 8370, 99425, 99066, 15922, 11, 8051, 220, 3264, 3346, 20086, 311, 3823, 198, 56420, 11, 274, 33522, 559, 64609, 13, 84497, 82295, 729, 220, 374, 220, 5016, 304, 305, 1860, 287, 33151, 220, 315, 198, 943, 30828, 13537, 37244, 326, 34807, 304, 279, 1176, 1403, 1667, 315, 2324, 6266, 362, 198, 3737, 950, 1403, 4771, 6418, 8964, 802, 220, 801, 264, 7895, 4339, 26, 520, 1403, 323, 264, 198, 38106, 11, 36018, 706, 15042, 311, 2212, 2380, 7895, 4339, 627, 26054, 11, 264, 2349, 13980, 220, 430, 374, 3117, 810, 5199, 1109, 198, 582, 71194, 264, 36018, 25, 79935, 1212, 5605, 2574, 814, 617, 198, 37593, 6755, 1603, 1174, 30164, 502, 23719, 389, 872, 1866, 13, 2360, 832, 198, 2629, 3948, 603, 1268, 311, 656, 420, 11, 323, 3686, 279, 1455, 11084, 6500, 374, 198, 76, 3742, 4920, 279, 5578, 2380, 12, 477, 3116, 4771, 6418, 13, 362, 6500, 649, 198, 1395, 18629, 294, 311, 17459, 459, 24746, 1396, 315, 23719, 2646, 198, 84359, 387, 2291, 11, 719, 433, 3250, 1431, 1440, 1148, 433, 753, 3815, 13, 578, 1920, 374, 198, 28879, 750, 22936, 29096, 21288, 5605, 1054, 40, 3021, 499, 863, 3250, 1431, 2216, 198, 14622, 433, 627, 19312, 287, 649, 1431, 16135, 704, 315, 279, 57026, 11, 1120, 439, 3288, 665, 1634, 198, 9210, 7643, 2004, 5647, 4250, 34044, 5042, 555, 85151, 28890, 19724, 304, 198, 1820, 3805, 13, 92752, 2136, 90765, 439, 4059, 11, 2547, 11, 323, 8271, 11, 1855, 198, 4734, 2372, 54805, 555, 7438, 323, 7580, 13, 320, 32, 5526, 198, 47928, 344, 1697, 52637, 304, 3293, 1667, 374, 1054, 1820, 7580, 32505, 2324, 2476, 198, 8370, 70390, 1274, 889, 2733, 22568, 11, 1008, 42480, 11, 323, 2085, 198, 77763, 13, 14968, 584, 4250, 1520, 220, 719, 387, 7580, 32505, 505, 7342, 2345, 198, 61036, 11, 584, 7070, 387, 4059, 1752, 6266, 220, 1226, 1253, 539, 387, 3025, 311, 28664, 84, 3389, 279, 198, 57865, 315, 2324, 11, 719, 584, 527, 272, 220, 7770, 430, 1070, 374, 7438, 11, 323, 584, 198, 548, 6319, 311, 5662, 369, 810, 627, 1128, 23995, 2136, 374, 264, 7438, 2115, 13, 1226, 1440, 420, 8994, 198, 2530, 4372, 13, 763, 832, 9526, 11, 13324, 1051, 3309, 430, 814, 198, 41450, 387, 4737, 264, 11011, 1296, 11, 902, 2631, 1124, 311, 9020, 311, 198, 8716, 826, 315, 23719, 1694, 1071, 304, 264, 1633, 3428, 7899, 13, 7570, 449, 19045, 305, 2487, 287, 433, 574, 2653, 311, 1304, 704, 7041, 1148, 574, 1694, 198, 6339, 291, 11, 719, 279, 13324, 1051, 3309, 311, 1304, 279, 1888, 8101, 814, 198, 29177, 627, 3923, 814, 3287, 1431, 1440, 574, 430, 1855, 574, 14624, 311, 264, 198, 15880, 315, 41902, 48704, 4893, 11, 264, 13336, 430, 10222, 311, 912, 198, 606, 13, 2360, 5030, 1268, 3428, 323, 35877, 6842, 1260, 279, 7899, 11, 279, 198, 92235, 6755, 51749, 43410, 814, 6755, 2345, 25526, 2436, 430, 1903, 198, 98935, 13, 14968, 1524, 1603, 83400, 64, 3980, 51063, 11, 10099, 1903, 5647, 315, 872, 198, 20370, 1067, 826, 11, 6975, 311, 1421, 297, 5010, 553, 67740, 3691, 11, 4754, 18208, 345, 64, 294, 1560, 26014, 30276, 11, 323, 279, 72, 436, 1866, 3995, 13, 1226, 2643, 272, 682, 420, 198, 2827, 31756, 1672, 259, 7956, 535, 11, 719, 433, 3250, 1431, 2349, 279, 2144, 430, 7438, 198, 16514, 304, 3380, 391, 481, 13, 7570, 264, 832, 1824, 15556, 87200, 71853, 77836, 287, 264, 9333, 198, 606, 1824, 15556, 81870, 259, 554, 374, 86055, 3691, 505, 2536, 14239, 13, 452, 297, 1626, 345, 1962, 1524, 279], "source": "0xBreath/holistic-books"}
{"text": "\tTime\tand\tmoney\tare\tthe\tdriving\tforces,\tnot\thealth\tand\tnutrition.\nToday,\toils\tare\textracted\tusing\thuge,\tpowerful\tpresses\tthat\tgenerate\ta\tlot\tof\theat,\nwhich,\tin\tthe\tpresence\tof\toxygen,\toxidizes\toils,\tmaking\tthem\trancid\tand\ttoxic.Yet\tthese\tnow-toxic\toils\tcan\tstill\tbe\tlabeled\tas\t\u201ccold-pressed\u201d\tbecause\tno\theat\nwas\tadded\tduring\tthe\tpressing\tprocess;\tthe\theat\tis\tan\tunintentional\tresult\tof\tthe\nhigh-pressure\textraction\tprocess.\t\nThis\tis\twhy\tcold-pressed\tis\ta\tmeaningless\tterm\nand\tis\tnot\tuseful\tfor\tyou\tin\tdetermining\twhat\tto\teat\tand\twhat\tto\tavoid.\n\tHarsh\nsolvents\tare\tused\tto\textract\toils,\twhich\tremain\tin\tthe\toil\tas\ta\tresidue.\tThese\nsolvents\talso\tdestroy\tnutrients\tin\tthe\toils.\tIn\taddition,\tprocessed\toils\tare\ttypically\nbleached\tand\tdeodorized\u2014\tdestroying\tmore\tnutrients\tand\tcreating\ttoxins.\nTo\tput\thealthful\toils\tin\tyour\tdiet,\teat\thigh-quality\tolive\toil\tand\tflaxseed\toil.\nAlso,\tbeneficial\tfatty\tacids\tcan\tbe\tfound\tin\torganic,\tfresh,\tunprocessed\tfood\tin\nits\tnatural\tstate,\tsuch\tas\traw\tseeds,\traw\tnuts\tand\tavocados.\tHigh-quality\teggs,\nmeat\tand\tfish\tare\talso\tgood\tsources\tof\tfatty\tacids.\tKeep\tin\tmind,\tthough,\tthat\nessential\tfatty\tacids\tare\treadily\tdamaged\tby\theat.\tUse\tthe\tminimum\theat\nnecessary\tto\tcook\tthese\tfoods.\tSupplement\tyour\tdiet\twith\ta\thigh-quality\nessential\tfatty\tacid\tsupplement.\t\nTo\tavoid\tchronic\tdisease\tand\tslow\tdown\tthe\naging\tprocess,\tdietary\tsupplementation\tof\tessential\tfatty\tacids\t(from\tflaxseed\toil,\nfor\texample)\tis\tnecessary;\tderiving\tenough\tof\tthe\tright\tfats\tand\toils\tfrom\tthe\nfoods\tthat\tare\tavailable\ttoday\tis\tdifficult.\nCheck\tyour\tkitchen\tand\trefrigerator\tshelves.\tDiscard\tyour\tprocessed\toils,\nparticularly\thydrogenated\tand\tpartially\thydrogenated\toils\t(margarine,\tvegetable\nshortening,\tetc.),\tand\tproducts\tmade\twith\tthose\toils,\tincluding\tmany\tbaked\ngoods,\tcrackers,\tchips,\tpeanut\tbutter\tand\tnondairy\tcreamer.\tInstead,\tuse\nprimarily\thigh-quality\tolive\toil,\torganic\tbutter\tor\tghee,\tand\tessential\tfatty\tacid\nsupplements\t(see\tappendix\tC\tfor\tsuggestions).\nMyths\tAbout\tMilk\nThe\tfinal\tfailure\tfood\ton\tmy\tBig\tFour\tlist\tis\tone\tthat\tis\tusually\ttouted\tas\nnecessary\tto\tgood\thealth\tfor\tadults\tand\tchildren:\tmilk\tproducts.\tMilk\u2019s\nreputation\tas\ta\thighly\tnutritious\tfood\tis\tundeserved;\tin\treality,\tmodern\tmilk\tis\ta\nhighly\ttoxic\tand\tallergenic\tmake-believe\tfood.\tThe\tUnited\tStates\tmay\tproduce\ta\nlot\tof\tmilk,\tand\tthe\tdairy\tboards\tmay\ttry\tto\tconvince\tus\tto\tdrink\tlots\tof\tmilk,\tbut\nmilk\tdoes\tnot\tdo\ta\tbody\tgood.\nAccording\tto\tpediatrician\tRussell\tBunai,\tM.D.,\tin\ta\t1994\tissue\tof\t\nNatural\nHealth,\t\nthe\tone\tsingle\tchange\tto\tthe\tU.S.\tdiet\tthat\tcould\tprovide\tthe\tgreatest\nhealth\tbenefits\tis\tthe\telimination\tof\tmilk\tproducts.\tIn\tthe\t1992\tedition\tof\this\nbook\t\nDon\u2019t\tDrink\tYour\tMilk,\t\nDr.\tFrank\tOski,\tformer\tdirector\tof\tthe\tDepartment\nof\tPediatrics\tat\tJohns\tHopkins\tUniversity\tSchool\tof\tMedicine,\tsaid,\t\u201cWe\tshould\nall\tstop\tdrinking\tmilk.\t.\t.\t.\tIt\twas\tdesigned\tfor\tcalves,\tnot\tfor\thumans.\u201d\tThis\nclaim\tis\tnot\twhat\tyour\tmother\ttold\tyou\t(because\tshe\therself\twas\tmisled),\tand\titis\tnot\twhat\tthe\tdairy\tindustry\twould\thave\tyou\tbelieve,\tbut\tit\tis\ttrue.\tThe\tidea\tthat\nmilk\tis\ta\tnecessary\tand\thealthy\tpart\tof\tthe\thuman\tdiet\tis\ta\tmyth.\tAs\tI\tlecture\nacross\tthe\tcountry,\trecommending\t(among\tother\tthings)\tthat\tpeople\tnot\tdrink\nmilk,\tI\tam\talways\tamazed\tat\thow\tmany\ttimes\tpeople\twill\tcall\tme\tmonths\tlater\tto\nsay\tthat\tthey\ttook\tmy\tadvice,\tstopped\tconsuming\tdairy\tproducts,\tand\ttheir\thealth\nproblems\tdisappeared.\nMost\tof\tthe\tworld\u2019s\tpopulation\t(about\t70\tpercent)\tdoes\tnot\tdrink\tmilk\tor\nconsume\tother\tdairy\tproducts\t(including\tcheese,\tyogurt,\tice\tcream\tand\tsour\ncream),\tfor\tgood\treasons.\tMother\u2019s\tmilk\tis\ta\tperfect\tfood\u2014for\tinfants,\tnot\tfor\nadults.\tIn\tnature,\tno\tanimal\tdrinks\tmilk\tafter\tweaning,\tnor\tdoes\tany\tspecies\ndrink\tthe\tmilk\tof\tanother\tspecies.\tGranted,\twe\thumans\thave\tmanaged\tto\ndomesticate\tour\tlivestock,\tbut\tthis\taccomplishment\tdoes\tnot\tchange\tthe\tfact\tthat\neach\tspecies\t(and\ttheir\tmilk)\tis\tunique.\tFeeding\telephant\tmilk\tto\tcats,\tmouse\nmilk\tto\tgiraffes\tor\tcow\tmilk\tto\thumans\tis\tnot\ta\tgood\tidea.\nCow\tmilk,\tespecially\tin\tthe\tforms\tfound\tin\tyour\tsupermarket,\tis\tnot\ta\tgood\nfood.\tCow\tmilk\tcontains\tproteins\tand\tfats\tthat\tare\tdifficult\tfor\thumans\tto\tdigest,\nand\tcow\tmilk\tdoes\tnot\tsupply\tnearly\tthe\tamount\tof\tcalcium\tthat\tits\treputation\nsuggests.\tAlso,\tstatistics\tfrom\tthe\tWorld\tHealth\tOrganization\tshow\tthat\tthe\ncountries\tconsuming\tthe\tmost\tmilk\tproducts\talso\thave\tthe\thighest\trates\tof\nosteoporosis,\tbreast\tcancer,\tallergies\tand\tdiabetes.\nActually\tmilk\tcan\tdeplete\tnutrients\tfrom\tour\tbodies\u2014acting\tas\tan\nantinutrient,\tjust\tlike\tsugar\tand\twhite\tflour.\tMetabolizing\tsome\tof\tthe\tfats\tin\nmilk\t(particularly\twhen\tthe\tmilk\tis\tpasteurized,\tand\tvirtually\tall\tof\tit\tis)\tuses\tup\nessential\tfatty\tacids,\tone\tof\tour\tmost\tserious\tnutritional\tdeficiencies.\tFor\tall\nthese\treasons,\tfoods\tcontaining\tpasteurized\tmilkfats\tare\tat\tthe\ttop\tof\tthe\tlist\tof\n\u201cfoods\tto\tbe\tavoided.\u201d\tAdditionally,\tif\tpasteurized\tmilkfats\tare\tnot\tproperly\nmetabolized\t(because\tof\tan\tessential\tfatty\tacid\tdeficiency,\twhich\tmost\nAmericans\thave),\tthen\tthe\tfat\tmay\tbe\tdeposited\tin\tarteries,\tcontributing\tto\ncardiovascular\tdiseases.\nA\tprime\tfactor\tcontributing\tto\tthe\thealth\tproblems\tcaused\tby\tmilk\tis\npasteurization\t(heating),\twhich\tboth\tdestroys\tnutrients\tand\tcreates\ttoxins,\nthereby\tcontributing\tto\teach\tof\tthe\ttwo\tcauses\tof\tdisease.\tAnimals\tfed\npasteurized\tmilk\texhibit\tpoor\tskeletal\tdevelopment,\tweak\tbones,\tosteoporosis\nand\ttooth\tdecay.\tCalves\tfed\traw\tmilk\tremain\thealthy,\tbut\tcalves\tfed\tpasteurized\nmilk\ttypically\tdie\twithin\teight\tweeks!\tIf\ta\tcalf\tcannot\tbenefit\tfrom\tpasteurized\nmilk,\thow\tcan\ta\thuman?\nThe\tRest\tof\tthe\tStoryUpon\thearing\tthat\tthey\tshould\tnot\tdrink\tmilk,\tpeople\tinvariably\task,\t\u201cHow\nwill\tI\tbe\table\tto\tget\tenough\tcalcium\tif\tI\tdon\u2019t\tdrink\tmilk?\u201d\tMy\tresponse\tis,\n\u201cWhere\tdoes\ta\tcow,\ta\thorse,\tor\tan\telephant\tget\tits\tcalcium?\u201d\tThey\tget\tit\tfrom\nplants,\twhich\tare\trich\tin\tall\tkinds\tof\tminerals\u2014including\tcalcium.\tDark\tgreen\nvegetables\tsuch\tas\tbroccoli,\tchard\tand\tkale\tare\trich\tsources\tof\tabsorbable\ncalcium.\nCow\tmilk\tis\talso\trich\tin\tcalcium,\tcontaining\tabout\t1,200\tmg\tof\tcalcium\tper\nquart\twhile\thuman\tmilk\tcontains\tabout\t300\tmg.\tHowever,\tan\tinfant\tabsorbs\tfar\nmore\tcalcium\tfrom\ta\tquart\tof\thuman\tm", "token_ids": [68667, 53577, 2157, 2596, 197, 548, 33188, 2765, 81, 2299, 2066, 1634, 11, 98366, 197, 12393, 53577, 9215, 332, 17462, 627, 15724, 11, 23021, 8839, 197, 548, 8285, 55535, 27287, 9793, 4838, 11, 3303, 1223, 1285, 197, 1911, 288, 64442, 3253, 13523, 11575, 8986, 354, 44323, 197, 20559, 345, 8370, 11, 17886, 33188, 3303, 417, 768, 44323, 23021, 19472, 11, 197, 85078, 4861, 23021, 8839, 11, 2157, 1802, 197, 49818, 7145, 1149, 307, 53577, 32809, 14668, 7659, 295, 197, 45010, 82022, 4791, 14668, 23021, 8839, 94036, 18895, 484, 74242, 8986, 23121, 61551, 197, 2118, 88172, 12, 14655, 863, 2282, 6769, 73204, 197, 20559, 198, 16514, 13008, 291, 2765, 1711, 33188, 197, 1911, 287, 54414, 26, 33188, 197, 20559, 20501, 80557, 21113, 396, 3012, 278, 9753, 44323, 33188, 198, 12156, 89561, 8285, 27523, 54414, 13, 1602, 2028, 20501, 197, 35734, 1470, 820, 12, 14655, 20501, 11575, 2157, 5420, 287, 1752, 197, 5098, 198, 438, 20501, 98366, 42919, 1285, 2066, 197, 9514, 17886, 2765, 16890, 287, 197, 12840, 32809, 7883, 266, 53577, 197, 12840, 32809, 197, 48956, 627, 13595, 277, 939, 198, 39298, 48764, 197, 548, 197, 2656, 32809, 8285, 2193, 23021, 8839, 11, 197, 8370, 197, 48684, 17886, 33188, 23021, 321, 61551, 11575, 10413, 61707, 13, 197, 9673, 198, 39298, 48764, 197, 19171, 197, 15886, 9215, 332, 32930, 17886, 33188, 23021, 8839, 13, 71267, 13008, 684, 11, 197, 35122, 23021, 8839, 197, 548, 26382, 2740, 198, 901, 3939, 53577, 59451, 50017, 1534, 2345, 197, 15886, 287, 2157, 461, 9215, 332, 32930, 53577, 197, 46002, 32809, 87, 1354, 627, 1271, 46162, 197, 12393, 1285, 23021, 8839, 17886, 14862, 414, 2765, 3978, 11, 7883, 266, 9793, 1108, 22867, 197, 337, 535, 23021, 321, 53577, 1186, 75, 710, 23425, 23021, 321, 627, 13699, 11, 2282, 51565, 7235, 1186, 23758, 82300, 3447, 94036, 74242, 59202, 17886, 197, 61694, 11, 1186, 2548, 11, 21113, 35122, 197, 14239, 17886, 198, 1220, 9215, 4688, 25277, 11, 1942, 1412, 61551, 77659, 85786, 6910, 11, 77659, 9215, 6256, 53577, 197, 402, 511, 5670, 13, 197, 12243, 22867, 197, 797, 5981, 345, 2727, 266, 53577, 1186, 819, 197, 548, 197, 19171, 3253, 1411, 1942, 2415, 44323, 1186, 23758, 82300, 3447, 13, 197, 19999, 17886, 2157, 485, 11, 197, 4636, 11, 64442, 198, 49582, 1186, 23758, 82300, 3447, 197, 548, 38143, 1570, 2765, 92920, 197, 1729, 197, 20559, 13, 96123, 33188, 26388, 3375, 197, 20559, 198, 95317, 32809, 197, 87895, 197, 45010, 197, 96420, 13, 7721, 455, 2833, 14862, 414, 2765, 3978, 48048, 11575, 9793, 1108, 22867, 198, 49582, 1186, 23758, 197, 58156, 1942, 455, 2833, 13, 1602, 1271, 197, 48956, 197, 7562, 292, 2765, 56407, 53577, 1942, 10516, 2765, 785, 33188, 198, 4210, 54414, 11, 2765, 3978, 661, 1942, 455, 10075, 44323, 197, 49582, 1186, 23758, 82300, 3447, 197, 17450, 1186, 75, 710, 23425, 23021, 321, 345, 2000, 8285, 1545, 8, 20501, 9215, 20726, 26, 197, 1126, 2299, 82948, 1409, 44323, 33188, 49021, 1186, 1900, 53577, 23021, 8839, 43827, 33188, 198, 96420, 64442, 197, 548, 197, 10547, 3324, 6423, 20501, 81664, 3951, 627, 4061, 14862, 414, 16868, 7606, 53577, 60604, 65044, 859, 37296, 4372, 13, 11198, 48660, 14862, 414, 197, 35122, 23021, 8839, 345, 74039, 197, 67229, 4469, 660, 53577, 3303, 21564, 398, 197, 67229, 4469, 660, 23021, 8839, 197, 1278, 34992, 483, 11, 197, 83571, 481, 198, 8846, 6147, 11, 197, 12380, 25390, 53577, 197, 10354, 2157, 1037, 48048, 197, 54719, 23021, 8839, 11, 197, 16564, 197, 35676, 2282, 7897, 198, 20271, 11, 1470, 72785, 388, 11, 23918, 3153, 11, 197, 375, 38918, 2282, 6339, 53577, 9215, 2159, 22704, 197, 846, 15589, 13, 197, 31887, 11, 42919, 198, 18375, 6751, 9793, 1108, 22867, 197, 337, 535, 23021, 321, 11, 197, 61694, 2282, 6339, 82266, 3253, 50153, 11, 53577, 197, 49582, 1186, 23758, 197, 58156, 198, 13066, 4779, 197, 7, 4151, 83660, 953, 6391, 2066, 1942, 38982, 4390, 5159, 17323, 197, 10714, 9391, 34263, 198, 791, 14547, 1186, 9557, 197, 14239, 25653, 13938, 13083, 343, 13017, 414, 14779, 20501, 197, 606, 64442, 20501, 197, 44066, 3324, 19042, 61551, 198, 95317, 32809, 3253, 1411, 197, 12393, 2066, 197, 68956, 82, 53577, 83570, 25, 2157, 34263, 197, 10354, 13, 9391, 34263, 753, 198, 265, 13623, 61551, 11575, 9793, 1108, 398, 9215, 332, 1018, 1245, 197, 14239, 20501, 197, 1263, 288, 2841, 26, 17886, 17643, 2786, 11, 43328, 944, 2157, 34263, 20501, 11575, 198, 12156, 398, 32809, 14668, 53577, 52060, 2431, 56989, 78538, 91305, 19704, 197, 14239, 13, 33026, 197, 23175, 197, 24137, 2157, 352, 197, 98374, 11575, 198, 9363, 44323, 2157, 34263, 11, 53577, 33188, 2765, 22704, 197, 19826, 2157, 352, 6942, 32809, 197, 12296, 1736, 71275, 32809, 2765, 35465, 8986, 2469, 44323, 2157, 34263, 11, 2282, 332, 198, 76, 34263, 2765, 7217, 98366, 20530, 11575, 36502, 3253, 1411, 627, 11439, 32809, 3303, 291, 23336, 1122, 11391, 1892, 616, 13083, 359, 2192, 11, 9391, 920, 2637, 17886, 11575, 197, 2550, 19, 197, 11407, 44323, 1602, 55381, 198, 14884, 11, 1602, 1820, 197, 606, 1942, 2222, 69480, 32809, 33188, 16360, 815, 13, 2765, 3978, 64442, 1470, 619, 197, 62556, 33188, 3253, 11423, 198, 12393, 2282, 51565, 1220, 20501, 33188, 197, 40895, 2617, 44323, 2157, 34263, 197, 10354, 13, 71267, 33188, 197, 2550, 17, 197, 79037, 44323, 9793, 285, 198, 2239, 1602, 8161, 1431, 197, 86037, 197, 7927, 9391, 34263, 11, 1602, 9023, 13, 13017, 13430, 49149, 33639, 11, 197, 35627, 2765, 66576, 44323, 33188, 197, 27725, 198, 1073, 10230, 291, 71528, 36547, 197, 13379, 82, 13595, 454, 11966, 197, 31272, 7721, 2184, 44323, 9391, 92001, 11, 1942, 3864, 11, 197, 15085, 197, 5562, 198, 543, 63744, 2765, 81, 16113, 2157, 34263, 13, 197, 13, 197, 13, 197, 13, 62635, 6831, 300, 54012, 1571, 2066, 92853, 2396, 11, 98366, 2066, 9793, 372, 598, 2029, 41065, 198, 8017, 20501, 98366, 197, 12840, 14862, 414, 2157, 1605, 3324, 820, 197, 9514, 197, 1921, 6769, 1942, 383, 9793, 388, 491, 6831, 300, 2157, 285, 839, 705, 53577, 197, 20000, 98366, 197, 12840, 33188, 2765, 22704, 197, 71864, 6831, 619, 9793, 525, 197, 9514, 2282, 301, 19704, 11, 2282, 332, 24263, 20501, 43908, 13, 33026, 197, 42877, 64442, 198, 76, 34263, 20501, 11575, 9215, 20726, 53577, 197, 38128, 73972, 44323, 33188, 9793, 7282, 2765, 3978, 20501, 11575, 13938, 339, 13, 197, 2170, 25494, 197, 77861, 198, 582, 2177, 33188, 1470, 5083, 11, 17643, 3705, 2518, 197, 76133, 647, 197, 1605, 197, 58174, 8, 64442, 197, 16455, 98366, 2765, 35465, 198, 76, 34263, 11, 25494, 197, 309, 197, 33222, 197, 309, 28109, 36547, 197, 5269, 197, 35676, 3324, 1769, 197, 16455, 6831, 484, 68388, 50394, 197, 50814, 8986, 977, 32809, 198, 37890, 64442, 197, 20670, 32809, 564, 13938, 99880, 1805, 11, 18895, 18033, 38303, 62217, 2765, 22704, 197, 10354, 11, 53577, 33188, 404, 197, 12393, 198, 96440, 35697, 99567, 627, 13622, 44323, 33188, 77608, 753, 75913, 2987, 197, 7, 9274, 197, 2031, 197, 25426, 8, 2765, 7217, 98366, 2765, 35465, 2157, 34263, 82266, 198, 85594, 197, 1605, 2765, 22704, 197, 10354, 197, 6024, 11150, 197, 1557, 2423, 11, 14862, 540, 5757, 11, 197, 560, 197, 47100, 53577, 1942, 414, 198, 47100, 705, 2066, 3253, 1411, 17643, 99949, 13, 9391, 1605, 753, 2157, 34263, 20501, 11575, 197, 64185, 197, 14239, 72318, 197, 13885, 1821, 11, 98366, 2066, 198, 68956, 82, 13, 71267, 9215, 1598, 11, 73204, 197, 48999, 2765, 81, 15872, 2157, 34263, 197, 10924, 197, 906, 44159, 11, 9215, 269, 2765, 7217, 197, 3852, 1942, 89721, 198, 98427, 33188, 2157, 34263, 44323, 197, 43063, 1942, 89721, 13, 197, 56581, 11, 197, 906, 9793, 372, 598, 9793, 525, 197, 26337, 32809, 198, 5717, 478, 8630, 197, 414, 8986, 344, 478, 1197, 11, 2282, 332, 2090, 197, 73087, 501, 16409, 2765, 7217, 98366, 69480, 33188, 1186, 533, 64442, 198, 9739, 1942, 89721, 197, 61011, 33188, 404, 2157, 34263, 8, 20501, 197, 9782, 13, 197, 6251, 16490, 7883, 273, 28022, 2157, 34263, 32809, 1470, 1900, 11, 91581, 198, 76, 34263, 32809, 3253, 404, 2715, 288, 82266, 1470, 363, 2157, 34263, 32809, 9793, 372, 598, 20501, 98366, 11575, 3253, 1411, 197, 42877, 627, 91015, 2157, 34263, 11, 197, 36046, 17886, 33188, 197, 10008, 59202, 17886, 14862, 414, 12750, 19859, 11, 20501, 98366, 11575, 3253, 1411, 198, 14239, 13, 6391, 363, 2157, 34263, 197, 13676, 197, 782, 668, 1354, 53577, 1186, 1900, 64442, 197, 548, 81664, 3951, 2066, 9793, 372, 598, 32809, 2765, 15505, 345, 438, 1470, 363, 2157, 34263, 2765, 7217, 98366, 1942, 85023, 9215, 22928, 33188, 197, 6173, 44323, 1470, 17356, 2411, 64442, 197, 1220, 17643, 13623, 198, 96861, 82, 13, 197, 13699, 11, 197, 55220, 43827, 33188, 197, 10343, 197, 14884, 197, 42674, 33827, 64442, 33188, 198, 47808, 38303, 62217, 33188, 2157, 537, 2157, 34263, 197, 10354, 197, 19171, 9793, 525, 33188, 9793, 7656, 7145, 988, 44323, 198, 85223, 89766, 10934, 11, 2282, 265, 561, 1470, 11967, 11, 52060, 2431, 552, 53577, 2765, 72, 16629, 627, 53692, 2157, 34263, 94036, 59451, 5282, 9215, 332, 32930, 43827, 197, 414, 2282, 10233, 2345, 36022, 61551, 80557, 198, 519, 258, 332, 13283, 11, 197, 4345, 197, 4908, 1942, 8734, 53577, 197, 5902, 1186, 75, 414, 13, 9391, 295, 53904, 4954, 1942, 638, 44323, 33188, 1186, 1900, 17886, 198, 76, 34263, 197, 30213, 49257, 61280, 33188, 2157, 34263, 20501, 3303, 5642, 324, 1534, 11, 53577, 5306, 2154, 1870, 52060, 44323, 24263, 20501, 8, 197, 4881, 60910, 198, 49582, 1186, 23758, 82300, 3447, 11, 197, 606, 44323, 197, 414, 2157, 537, 197, 94427, 9215, 332, 37842, 7604, 43690, 13, 197, 2520, 52060, 198, 45010, 17643, 99949, 11, 197, 96420, 93491, 2101, 3303, 5642, 324, 1534, 2157, 34263, 69, 1900, 197, 548, 36547, 33188, 43218, 44323, 33188, 14779, 44323, 198, 2118, 96420, 32809, 74242, 197, 48956, 291, 2029, 39072, 17868, 11, 748, 3303, 5642, 324, 1534, 2157, 34263, 69, 1900, 197, 548, 98366, 197, 81768, 398, 198, 4150, 53904, 1534, 197, 1921, 6769, 44323, 80557, 197, 49582, 1186, 23758, 197, 58156, 7604, 10603, 11, 197, 8370, 2157, 537, 198, 92786, 9793, 525, 705, 59733, 33188, 1186, 266, 2157, 352, 74242, 59451, 981, 1639, 17886, 197, 5408, 552, 11, 38303, 1356, 10831, 32809, 198, 5057, 822, 33945, 2765, 1082, 2315, 627, 32, 26736, 547, 1186, 5739, 38303, 1356, 10831, 32809, 33188, 197, 12393, 197, 96440, 197, 936, 2656, 197, 1729, 2157, 34263, 20501, 198, 57968, 324, 2065, 197, 7, 383, 1113, 705, 197, 8370, 197, 21704, 50716, 50293, 9215, 332, 32930, 53577, 197, 59619, 32809, 87, 1354, 345, 19041, 1729, 38303, 1356, 10831, 32809, 7883, 613, 44323, 33188, 3324, 1146, 197, 936, 4881, 44323, 2765, 56407, 13, 197, 19933, 1147, 1186, 291, 198, 57968, 324, 1534, 2157, 34263, 8285, 66917, 3303, 10922, 1942, 86255, 197, 30671, 11, 197, 13451, 2282, 3233, 11, 197, 85223, 89766, 10934, 198, 438, 32809, 8942, 197, 85599, 13, 6391, 278, 2396, 1186, 291, 77659, 2157, 34263, 197, 48684, 197, 38128, 11, 2282, 332, 92853, 2396, 1186, 291, 3303, 5642, 324, 1534, 198, 76, 34263, 26382, 2740, 38004, 48048, 258, 7883, 492, 197, 82089, 0, 52792, 11575, 1470, 3181, 1470, 3483, 2282, 89729, 43827, 3303, 5642, 324, 1534, 198, 76, 34263, 11, 197, 5269, 94036, 11575, 9793, 7282, 5380, 791, 11391, 478, 44323, 33188, 197, 18422, 50384, 197, 383, 3329, 64442, 197, 20670, 197, 5562, 98366, 2765, 35465, 2157, 34263, 11, 197, 16455, 17886, 71091, 197, 1091, 11, 197, 98476, 198, 14724, 25494, 74242, 197, 481, 32809, 10582, 82948, 1409, 1470, 17356, 2411, 748, 25494, 2765, 263, 1431, 2765, 35465, 2157, 34263, 12671, 79569, 22482, 20501, 345, 2118, 9241, 2765, 7217, 11575, 1470, 363, 11, 11575, 9793, 11073, 11, 82266, 80557, 7883, 273, 28022, 10582, 197, 1220, 1470, 17356, 2411, 12671, 197, 7009, 10582, 24263, 43827, 198, 64805, 11, 197, 8370, 197, 548, 7145, 718, 17886, 52060, 16868, 8843, 44323, 26388, 17822, 76070, 1470, 17356, 2411, 13, 11198, 847, 3253, 4542, 198, 83571, 4893, 1942, 1412, 61551, 2282, 299, 60803, 11, 23918, 569, 53577, 16868, 1604, 197, 548, 7145, 718, 1942, 2415, 44323, 197, 3518, 30986, 481, 198, 27684, 2411, 627, 91015, 2157, 34263, 20501, 197, 19171, 7145, 718, 17886, 1470, 17356, 2411, 11, 93491, 2101, 197, 9274, 197, 16, 11, 1049, 2157, 70, 44323, 1470, 17356, 2411, 197, 716, 198, 447, 472, 5329, 9793, 7282, 2157, 34263, 197, 13676, 197, 9274, 197, 3101, 2157, 70, 13, 197, 11458, 11, 80557, 197, 13885, 519, 197, 3518, 269, 1302, 1186, 277, 198, 6518, 1470, 17356, 2411, 43827, 11575, 197, 447, 472, 44323, 9793, 7282, 2157], "source": "0xBreath/holistic-books"}
{"text": " State University has given me the following\ndetailed information:\n   With reference to the cattle from the south-western and central-northern states of the drought\narea which were brought into Ohio in the fall of 1935 on a 600 acre farm north of Delaware, will\nsay that I had the privilege of viewing some of these cattle previous to the time that they were\nbrought to Ohio in 1935. Because of the extreme drought period and the hot sun, it was rare to\nsee green grass on the prairies. The sedges were nearly all dried up. The tumbleweed was about\nthe only thing that was available for the cattle in some instances. The corn was dried up and\nvery little green was in evidence. In the particular location that I was in we found the cattle\nsuffering terribly. Many had infected eyes.\n   There were a good many deaths on the plains which were literally dried up. Sometimes there\nwas even a small amount of decomposition after death. In the fall, those that survived on the\nplains, were loaded up and driven to the corrals, loaded into cars and sent east. Only the good\nones were loaded and even a large number of these passed out in transit.\n   I was informed that the crop of grass the year before was very scant. Consequently, a large\nnumber of calves were born with weak eyes and these were the early ones to pass out on the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 176/250plains. The low vitality of the individuals which I considered was due to the lack of vitamin A or\nthe green grass factors was the cause of the serious infection, however their being secondary to\nthe primary cause.\n   The first train load of the twenty-eight hundred cattle that were brought to this ranch were fed\non green corn stalks. There was a nine acre patch of corn in this area. The fences were taken\ndown one afternoon at 3 o'clock and by 9 o'clock there was no evidence of stubbles or roots.\nThis had all been eaten in a very short space of time. We had quite a time getting hays and\ngreen stuff which we demanded because of its carotin content and its green grass factor. There\nwas not enough grass available in the beginning so we had to buy about 400 tons of hay a day\nto keep the animals fed. They got no grain of any kind because it was a question of bringing the\ncattle to a more or less normal condition with no intention of fattening the animals.\n   After they had made arrangements for feeding operations and made feed racks in sufficient\nnumbers, we went over the herd to estimate the numbers that were blind and had sore eyes,\nwhich I assume from past experience, was due to a vitamin A deficiency. As near as we can\nestimate, nearly 8 12 animals were affected (29 per cent). There were 157 calves born and\napproximately 50 per cent were deformed and not normal. We did not get the complete figures\nbut they probably ranged a little higher than that. The worst infected cows were calves and\nanimals that were 18 to 20 months old. I could not get the story of these individuals but they\nmust have been in the area of dry grass for 2 years. There was a slight improvement in those\nthat were not seriously infected after they were fed here. They improved decidedly in October\nand November and were practically all slaughtered before the middle of December.\nThe milk of these vitamin deficient cows would not properly nourish either their calves or human\nbeings.\n   Many children have tooth decay even while using whole milk, in part because the milk is too low\nin vitamin content, due to the inadequacy of the food given the cows. The means for improving this\ncondition have been discussed in Chapter 15.\n   Some of the current theories of the chemistry of tooth decay place the responsibility on the local\ncondition in the mouth as affected by the contributing factors provided by sugars and starches\nwhich enhance the growth of acid producing organisms. A phase of this has been closely related to\nthe slogan that a clean tooth cannot decay. Among the difficulties in applying this interpretation is\nthe physical impossibility of keeping teeth bacteriologically clean in the environment of the mouth.\nAnother difficulty is the fact that many primitive races have their teeth smeared with starchy foods\nalmost constantly and make no effort whatsoever to clean their teeth. In spite of this they have no\ntooth decay. In many of the primitive groups that I have studied the process of modernization\nincludes teaching oral hygiene and prophylaxis. Yet, even with the addition of this important\nadjunct to health, they have in most cases lost their immunity to tooth decay and dental caries has\nbecome active. This will be seen in many of the illustrations of the primitive races in the preceding\nchapters. Of course everyone should clean his teeth, even the primitives, in the interest of and out\nof consideration for others.\n   In my clinical work I have sought for extreme cases of active tooth decay in order to test the\nprimitive wisdom. Many of these cases have been furnished by members of the dental profession in\nother cities and states. By the simple procedure of studying the nutrition of the individual, obtaining\na sample of saliva for analysis, seeing x-rays of the individual's teeth and supporting bone, and\ngetting a history of the systemic overloads, I have been able to outline a nutritional program which,\nin well above 90 per cent of the cases has controlled the dental caries. Improvement in the\ncondition of the teeth has been confirmed by later x-rays and reports by the patients' dentists. In a\nfew cases where I had contact with the patients only through correspondence the cooperation was\nnot adequate for accomplishing complete improvement. While it is true that there is a marked\ndifference in the susceptibility of different individuals to dental caries, even those who would\nordinarily be classed as highly susceptible, have generally received permanent benefit from the\ntreatment.\n   These principles of treatment have now been applied to many hundreds of patients as indicated\nby the fact that over 2,800 chemical analyses of the saliva have been made. The dietary programs\nthat have been recommended have been determined on the basis of a study of the nutrition used by7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 177/250the patient, the data provided by the x-rays, from the saliva analysis and case history. The diets\nhave been found to be deficient in minerals, chiefly phosphorus. Fat-soluble vitamins have been\ndeficient in practically every case of active tooth decay. The foods selected for reinforcing the\ndeficient nutritions have always included additional fatsoluble vitamins and a liberal source of\nminerals in the form of natural food. Human beings cannot absorb minerals satisfactorily from\ninorganic chemicals. Great harm is done, in my judgment, by the sale and use of substitutes for\nnatural foods.\n   One of our greatest difficulties in undertaking to apply the wisdom of the primitives to our\nmodern problems involves a character factor. The Indians of the high Andes were willing to go\nhundreds of miles to the sea to get kelp and fish eggs for the use of their people. Yet many of our\nmodern people are unwilling to take sufficient trouble to obtain foods that are competent to\naccomplish the desired results.\n   Jobbers and middlemen as well as supply depot managers want butter sold in accordance with\nits label rather than in accordance with its vitamin content. One large distributor whom I asked to\ncooperate by maintaining a stock of high-vitamin butter to which I could refer people, told me\nfrankly that he wished I would stop telling people about the difference in the vitamins in butter. He\ndid not wish them to think of butter in terms of its vitamin content. Another large concern told me\nthat when I had worked up a sufficiently large market they would become interested in supplying\nthe demand. I counsel people to put in storage some of that butter which has the grassy flavor and\nwhich melts easily and is produced when the cows go onto the rapidly growing young grass.\nUnfortunately, cows that have been on a stable fodder low in carotene and under the stress of\ngestation often are so depleted in their own body vitamins that it takes them three or four weeks to\nreplenish their own bodies when they get on good pasture. Then the vitamins will appear in liberal\nquantity in their milk. This has made it necessary for me to assist many patients in obtaining a\nsupply by analyzing butter for its vitamin content and then putting this material in storage and\nmaking it available for special cases as needed.\n   The program that I have found most efficient has been one which includes the use of small\nquantities of very high vitamin butter mixed in equal parts with a very high vitamin cod liver oil. A\nsimple method of preparing the butter is by melting it and allowing it to cool for twenty-four hours\nat a temperature of about 70\u00b0 F., then centrifugalizing it which provides an oil that remains liquid at\nroom temperature. When this butter oil is mixed in equal parts with a very high-vitamin cod liver\noil, it produces a product that is more efficient than either alone. It should be used within a couple\nof weeks of the time it is mixed. It is desirable that this material be made available in various parts\nof the country. Even the high-vitamin butter produced on the early summer growth of grass put in\nstorage and used during the winter will go far toward solving our great national problem of\nshortage of fat-soluble vitamins. The quantity of the mixture of butter oil and cod liver oil required\nis quite small, half a teaspoonful three times a day with meals", "token_ids": [3314, 3907, 706, 2728, 757, 279, 2768, 198, 67, 10319, 2038, 512, 256, 3161, 5905, 311, 279, 36952, 505, 279, 10007, 38702, 944, 323, 8792, 5392, 269, 6456, 5415, 315, 279, 37846, 198, 4903, 902, 1051, 7263, 1139, 14689, 304, 279, 4498, 315, 220, 7285, 20, 389, 264, 220, 5067, 46323, 8961, 10411, 315, 40838, 11, 690, 198, 37890, 430, 358, 1047, 279, 26632, 315, 20705, 1063, 315, 1521, 36952, 3766, 311, 279, 892, 430, 814, 1051, 198, 65, 6478, 311, 14689, 304, 220, 7285, 20, 13, 9393, 315, 279, 14560, 37846, 4261, 323, 279, 4106, 7160, 11, 433, 574, 9024, 311, 198, 4151, 6307, 16763, 389, 279, 550, 1334, 552, 13, 578, 11163, 4282, 1051, 7154, 682, 32720, 709, 13, 578, 88050, 86427, 574, 922, 198, 1820, 1193, 3245, 430, 574, 2561, 369, 279, 36952, 304, 1063, 13422, 13, 578, 14095, 574, 32720, 709, 323, 198, 1225, 2697, 6307, 574, 304, 6029, 13, 763, 279, 4040, 3813, 430, 358, 574, 304, 584, 1766, 279, 36952, 198, 82, 2084, 287, 50136, 13, 9176, 1047, 29374, 6548, 627, 256, 2684, 1051, 264, 1695, 1690, 16779, 389, 279, 78466, 902, 1051, 16280, 32720, 709, 13, 18156, 1070, 198, 16514, 1524, 264, 2678, 3392, 315, 66266, 1306, 4648, 13, 763, 279, 4498, 11, 1884, 430, 26968, 389, 279, 198, 501, 1771, 11, 1051, 6799, 709, 323, 16625, 311, 279, 45453, 1147, 11, 6799, 1139, 9515, 323, 3288, 11226, 13, 8442, 279, 1695, 198, 3233, 1051, 6799, 323, 1524, 264, 3544, 1396, 315, 1521, 5946, 704, 304, 25032, 627, 256, 358, 574, 16369, 430, 279, 19641, 315, 16763, 279, 1060, 1603, 574, 1633, 84955, 13, 53123, 11, 264, 3544, 198, 4174, 315, 97310, 1051, 9405, 449, 7621, 6548, 323, 1521, 1051, 279, 4216, 6305, 311, 1522, 704, 389, 279, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 10967, 14, 5154, 501, 1771, 13, 578, 3428, 75716, 315, 279, 7931, 902, 358, 6646, 574, 4245, 311, 279, 6996, 315, 28170, 362, 477, 198, 1820, 6307, 16763, 9547, 574, 279, 5353, 315, 279, 6129, 19405, 11, 4869, 872, 1694, 14580, 311, 198, 1820, 6156, 5353, 627, 256, 578, 1176, 5542, 2865, 315, 279, 17510, 70815, 7895, 36952, 430, 1051, 7263, 311, 420, 39161, 1051, 23114, 198, 263, 6307, 14095, 55972, 82, 13, 2684, 574, 264, 11888, 46323, 11140, 315, 14095, 304, 420, 3158, 13, 578, 70255, 1051, 4529, 198, 2996, 832, 13658, 520, 220, 18, 297, 63510, 323, 555, 220, 24, 297, 63510, 1070, 574, 912, 6029, 315, 13947, 39863, 477, 20282, 627, 2028, 1047, 682, 1027, 35661, 304, 264, 1633, 2875, 3634, 315, 892, 13, 1226, 1047, 5115, 264, 892, 3794, 305, 954, 323, 198, 13553, 6392, 902, 584, 30526, 1606, 315, 1202, 1841, 354, 258, 2262, 323, 1202, 6307, 16763, 8331, 13, 2684, 198, 16514, 539, 3403, 16763, 2561, 304, 279, 7314, 779, 584, 1047, 311, 3780, 922, 220, 3443, 20181, 315, 18137, 264, 1938, 198, 998, 2567, 279, 10099, 23114, 13, 2435, 2751, 912, 24875, 315, 904, 3169, 1606, 433, 574, 264, 3488, 315, 12967, 279, 198, 66, 4730, 311, 264, 810, 477, 2753, 4725, 3044, 449, 912, 14944, 315, 87309, 6147, 279, 10099, 627, 256, 4740, 814, 1047, 1903, 28904, 369, 26040, 7677, 323, 1903, 5510, 66968, 304, 14343, 198, 38478, 11, 584, 4024, 927, 279, 59213, 311, 16430, 279, 5219, 430, 1051, 18507, 323, 1047, 36366, 6548, 345, 8370, 358, 9855, 505, 3347, 3217, 11, 574, 4245, 311, 264, 28170, 362, 48294, 13, 1666, 3221, 439, 584, 649, 198, 41230, 11, 7154, 220, 23, 220, 717, 10099, 1051, 11754, 320, 1682, 824, 2960, 570, 2684, 1051, 220, 10895, 97310, 9405, 323, 198, 97836, 220, 1135, 824, 2960, 1051, 409, 10365, 323, 539, 4725, 13, 1226, 1550, 539, 636, 279, 4686, 12678, 198, 8248, 814, 4762, 41829, 264, 2697, 5190, 1109, 430, 13, 578, 12047, 29374, 46266, 1051, 97310, 323, 198, 77896, 430, 1051, 220, 972, 311, 220, 508, 4038, 2362, 13, 358, 1436, 539, 636, 279, 3446, 315, 1521, 7931, 719, 814, 198, 25849, 617, 1027, 304, 279, 3158, 315, 9235, 16763, 369, 220, 17, 1667, 13, 2684, 574, 264, 8275, 16048, 304, 1884, 198, 9210, 1051, 539, 14243, 29374, 1306, 814, 1051, 23114, 1618, 13, 2435, 13241, 77120, 304, 6664, 198, 438, 6841, 323, 1051, 32367, 682, 86847, 1603, 279, 6278, 315, 6790, 627, 791, 14403, 315, 1521, 28170, 87544, 46266, 1053, 539, 10489, 46798, 819, 3060, 872, 97310, 477, 3823, 198, 1395, 826, 627, 256, 9176, 2911, 617, 26588, 31815, 1524, 1418, 1701, 4459, 14403, 11, 304, 961, 1606, 279, 14403, 374, 2288, 3428, 198, 258, 28170, 2262, 11, 4245, 311, 279, 40206, 447, 2826, 315, 279, 3691, 2728, 279, 46266, 13, 578, 3445, 369, 18899, 420, 198, 9233, 617, 1027, 14407, 304, 15957, 220, 868, 627, 256, 4427, 315, 279, 1510, 26018, 315, 279, 30903, 315, 26588, 31815, 2035, 279, 12014, 389, 279, 2254, 198, 9233, 304, 279, 11013, 439, 11754, 555, 279, 29820, 9547, 3984, 555, 70913, 323, 70181, 288, 198, 8370, 18885, 279, 6650, 315, 13935, 17843, 44304, 13, 362, 10474, 315, 420, 706, 1027, 15499, 5552, 311, 198, 1820, 52637, 430, 264, 4335, 26588, 4250, 31815, 13, 22395, 279, 27129, 304, 19486, 420, 23692, 374, 198, 1820, 7106, 91182, 3225, 315, 10494, 18311, 17854, 72, 30450, 4335, 304, 279, 4676, 315, 279, 11013, 627, 14364, 17250, 374, 279, 2144, 430, 1690, 28694, 21234, 617, 872, 18311, 91567, 1636, 449, 357, 15630, 15657, 198, 60301, 15320, 323, 1304, 912, 5149, 36734, 311, 4335, 872, 18311, 13, 763, 34781, 315, 420, 814, 617, 912, 198, 998, 8942, 31815, 13, 763, 1690, 315, 279, 28694, 5315, 430, 358, 617, 20041, 279, 1920, 315, 6617, 2065, 198, 14866, 12917, 21308, 53056, 323, 40334, 4010, 7332, 13, 14968, 11, 1524, 449, 279, 5369, 315, 420, 3062, 198, 25770, 20526, 311, 2890, 11, 814, 617, 304, 1455, 5157, 5675, 872, 40368, 311, 26588, 31815, 323, 29106, 1841, 552, 706, 198, 17106, 638, 4642, 13, 1115, 690, 387, 3970, 304, 1690, 315, 279, 45543, 315, 279, 28694, 21234, 304, 279, 38846, 198, 331, 17881, 13, 5046, 3388, 5127, 1288, 4335, 813, 18311, 11, 1524, 279, 72294, 11, 304, 279, 2802, 315, 323, 704, 198, 1073, 18361, 369, 3885, 627, 256, 763, 856, 14830, 990, 358, 617, 16495, 369, 14560, 5157, 315, 4642, 26588, 31815, 304, 2015, 311, 1296, 279, 198, 74548, 24278, 13, 9176, 315, 1521, 5157, 617, 1027, 24330, 555, 3697, 315, 279, 29106, 4913, 304, 198, 1605, 9919, 323, 5415, 13, 3296, 279, 4382, 10537, 315, 21630, 279, 26677, 315, 279, 3927, 11, 19546, 198, 64, 6205, 315, 85657, 369, 6492, 11, 9298, 865, 82817, 315, 279, 3927, 596, 18311, 323, 12899, 17685, 11, 323, 198, 51210, 264, 3925, 315, 279, 46417, 927, 33785, 11, 358, 617, 1027, 3025, 311, 21782, 264, 43226, 2068, 902, 345, 258, 1664, 3485, 220, 1954, 824, 2960, 315, 279, 5157, 706, 14400, 279, 29106, 1841, 552, 13, 53751, 304, 279, 198, 9233, 315, 279, 18311, 706, 1027, 11007, 555, 3010, 865, 82817, 323, 6821, 555, 279, 6978, 6, 18653, 1705, 13, 763, 264, 198, 71830, 5157, 1405, 358, 1047, 3729, 449, 279, 6978, 1193, 1555, 44818, 279, 23915, 574, 198, 1962, 26613, 369, 13390, 11218, 4686, 16048, 13, 6104, 433, 374, 837, 430, 1070, 374, 264, 13160, 198, 60351, 304, 279, 88636, 315, 2204, 7931, 311, 29106, 1841, 552, 11, 1524, 1884, 889, 1053, 198, 6114, 6751, 387, 538, 291, 439, 7701, 47281, 11, 617, 8965, 4036, 15690, 8935, 505, 279, 198, 83, 35320, 627, 256, 4314, 16565, 315, 6514, 617, 1457, 1027, 9435, 311, 1690, 11758, 315, 6978, 439, 16717, 198, 1729, 279, 2144, 430, 927, 220, 17, 11, 4728, 11742, 29060, 315, 279, 85657, 617, 1027, 1903, 13, 578, 34625, 7620, 198, 9210, 617, 1027, 11349, 617, 1027, 11075, 389, 279, 8197, 315, 264, 4007, 315, 279, 26677, 1511, 555, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11242, 14, 5154, 1820, 8893, 11, 279, 828, 3984, 555, 279, 865, 82817, 11, 505, 279, 85657, 6492, 323, 1162, 3925, 13, 578, 41943, 198, 19553, 1027, 1766, 311, 387, 87544, 304, 34072, 11, 89382, 33088, 30969, 13, 26417, 1355, 337, 41572, 46192, 617, 1027, 198, 755, 5499, 304, 32367, 1475, 1162, 315, 4642, 26588, 31815, 13, 578, 15657, 4183, 369, 91115, 279, 198, 755, 5499, 10184, 81, 6055, 617, 2744, 5343, 5217, 50127, 337, 41572, 46192, 323, 264, 18250, 2592, 315, 198, 1083, 17822, 304, 279, 1376, 315, 5933, 3691, 13, 11344, 23837, 4250, 35406, 34072, 8795, 5739, 1570, 505, 198, 258, 61694, 26333, 13, 8681, 11682, 374, 2884, 11, 304, 856, 19971, 11, 555, 279, 6412, 323, 1005, 315, 91362, 369, 198, 53980, 15657, 627, 256, 3861, 315, 1057, 12474, 27129, 304, 49326, 311, 3881, 279, 24278, 315, 279, 72294, 311, 1057, 198, 50889, 5435, 18065, 264, 3752, 8331, 13, 578, 30507, 315, 279, 1579, 1628, 288, 1051, 10032, 311, 733, 198, 71, 46813, 315, 8931, 311, 279, 9581, 311, 636, 597, 1290, 323, 7795, 19335, 369, 279, 1005, 315, 872, 1274, 13, 14968, 1690, 315, 1057, 198, 50889, 1274, 527, 46243, 311, 1935, 14343, 12544, 311, 6994, 15657, 430, 527, 40883, 311, 198, 73087, 501, 819, 279, 12974, 3135, 627, 256, 12280, 1941, 323, 6278, 5794, 439, 1664, 439, 8312, 45719, 20258, 1390, 14432, 6216, 304, 18859, 449, 198, 1220, 2440, 4856, 1109, 304, 18859, 449, 1202, 28170, 2262, 13, 3861, 3544, 44168, 8884, 358, 4691, 311, 198, 1030, 86299, 555, 20958, 264, 5708, 315, 1579, 8437, 76652, 14432, 311, 902, 358, 1436, 8464, 1274, 11, 3309, 757, 198, 1658, 1201, 398, 430, 568, 37287, 358, 1053, 3009, 11890, 1274, 922, 279, 6811, 304, 279, 46192, 304, 14432, 13, 1283, 198, 23770, 539, 6562, 1124, 311, 1781, 315, 14432, 304, 3878, 315, 1202, 28170, 2262, 13, 13596, 3544, 4747, 3309, 757, 198, 9210, 994, 358, 1047, 6575, 709, 264, 40044, 3544, 3157, 814, 1053, 3719, 8173, 304, 44413, 198, 1820, 7631, 13, 358, 16467, 1274, 311, 2231, 304, 5942, 1063, 315, 430, 14432, 902, 706, 279, 16763, 88, 17615, 323, 198, 8370, 99191, 6847, 323, 374, 9124, 994, 279, 46266, 733, 8800, 279, 19019, 7982, 3995, 16763, 627, 31140, 11, 46266, 430, 617, 1027, 389, 264, 15528, 98895, 3428, 304, 1841, 354, 1994, 323, 1234, 279, 8631, 315, 198, 7114, 367, 3629, 527, 779, 79266, 304, 872, 1866, 2547, 46192, 430, 433, 5097, 1124, 2380, 477, 3116, 5672, 311, 198, 265, 87635, 819, 872, 1866, 13162, 994, 814, 636, 389, 1695, 89355, 13, 5112, 279, 46192, 690, 5101, 304, 18250, 198, 13832, 304, 872, 14403, 13, 1115, 706, 1903, 433, 5995, 369, 757, 311, 7945, 1690, 6978, 304, 19546, 264, 198, 95783, 555, 42118, 14432, 369, 1202, 28170, 2262, 323, 1243, 10917, 420, 3769, 304, 5942, 323, 198, 28936, 433, 2561, 369, 3361, 5157, 439, 4460, 627, 256, 578, 2068, 430, 358, 617, 1766, 1455, 11297, 706, 1027, 832, 902, 5764, 279, 1005, 315, 2678, 198, 31548, 1385, 315, 1633, 1579, 28170, 14432, 9709, 304, 6273, 5596, 449, 264, 1633, 1579, 28170, 20950, 26587, 5707, 13, 362, 198, 23796, 1749, 315, 20646, 279, 14432, 374, 555, 50684, 433, 323, 10923, 433, 311, 7155, 369, 17510, 42117, 4207, 198, 266, 264, 9499, 315, 922, 220, 2031, 11877, 435, 2637, 1243, 74182, 45284, 4954, 433, 902, 5825, 459, 5707, 430, 8625, 14812, 520, 198, 3039, 9499, 13, 3277, 420, 14432, 5707, 374, 9709, 304, 6273, 5596, 449, 264, 1633, 1579, 8437, 76652, 20950, 26587, 198, 74913, 11, 433, 19159, 264, 2027, 430, 374, 810, 11297, 1109, 3060, 7636, 13, 1102, 1288, 387, 1511, 2949, 264, 5743, 198, 1073, 5672, 315, 279, 892, 433, 374, 9709, 13, 1102, 374, 35946, 430, 420, 3769, 387, 1903, 2561, 304, 5370, 5596, 198, 1073, 279, 3224, 13, 7570, 279, 1579, 8437, 76652, 14432, 9124, 389, 279, 4216, 7474, 6650, 315, 16763, 2231, 304, 198, 16568, 323, 1511, 2391, 279, 12688, 690, 733, 3117, 9017, 22581, 1057, 2294, 5426, 3575, 315, 198, 8846, 425, 315, 8834, 1355, 337, 41572, 46192, 13, 578, 12472, 315, 279, 21655, 315, 14432, 5707, 323, 20950, 26587, 5707, 2631, 198, 285, 5115, 2678, 11, 4376, 264, 42384, 1285, 2380, 3115, 264, 1938, 449, 21644], "source": "0xBreath/holistic-books"}
{"text": " to manage them while they are\nstill in stages 1, 2, or 3, when  diet, herbs, exercise, daily routine, and a\nspecial purifica tion technique for the body called panchakarma (to be\ndiscussed shortly) can all be ef fectively employed.\nOnce we are dealing with full-bl own illness, the damage to bodily tissues\noften goes far beyond what these treatments alone can undo. Then we must\nprogress to more advanced Ayurvedic therapies, or call in Western\nmedicine, which has been formulated to deal with acute cond itions of all\nsorts.\nHow do you know when stage 4\u2014the first onset of symptoms\u2014is about\nto comm ence? For most adults over 40, there is no need to look too far,\nsince we experience vague aches and pains with distressing frequency.Bodies subjected to dietary, behavioral, and emotional imbalance over the\nyears will always collect ama, and ama by its nature will catch a wandering\ndosha. There is no cause for alarm, however. What your body is telling you\nat stage 4 is not that you are in grave danger but that you need to purify\nyour tissues of excess doshas. Once you do, Vata, Pitta, and Kapha will\nregain their natural balance. The basic approach of \u201ctalking\u201d to the doshas\nvia simple changes in diet and daily routine can bring dramatic results, even\nin cases of serious illness.\nHOW  TO BALANCE YOUR DOSHAS\nIn the following pages, I give the general guidelines for bring ing Vata,\nPitta, and Kapha  back into balan ce. There are four broad areas of everyday\nlife that can be used to promote balance:\nDiet Exer cise Daily r outine Seasonal r outine\nI devote separate sections to each of these later, in part III; for now, they\nwill be discusse d in more gener al terms to give you a basic understanding\nof how you can affect your doshas\u2014a primer on living from your quantum\nmechanical body.\nOne important caution: The points given here are intended for prevention\nonly. They are not suitable for treating diseases or as a substitut e for a\ndoctor \u2019s care. If you have any symptoms of illness, restoring your dosha\nbalance is vital, but it is not the whole story. You need a complete\nexamination by a trained physician, who will guide you in a complete\nmedical regime suited to your specific situation.\nFor all of us in good health, however, the following information is\ninvaluable and unique. The points were collected over five years of\nconsulting the ancient Ayurvedic texts, collecting the wisdom  of living\nAyurvedic authorities in India, and using our own experience with\nthousands of patients in the United States at the Chopra Center.Please be flexibl e about the advice being offered here. These are not rigid\nrules to be agon ized over. You can waste a lifetime running after the goal of\nbalance and never attain it, because the doshas shift by the hour, by the day,\nby the minute. And yet balance is the easiest thing of all. Nature has already\nendowed your body with the proper instincts for it; our principles only help\nto uncover and sharpen those instincts.\nFor most people, the worst temptation is diet. Each of us is probably a\nlittle fanatical about foods we think must be good or bad for us. Because\nAyurveda has so much to say about food, it can be easily used to support an\nobsession with diet. But if you see it in the proper light, all this new\ninformation is just a way to wake up your body. Ayurveda doesn\u2019 t dictate\nthat one food is \u201cright\u201d and another \u201cwrong.\u201d Instead, you discover right\nand wrong by listening to your doshas.\nSo don\u2019t get caught up in the details of whether your food is too hot or\ntoo cold, too heavy or too light, too oily or too dry. Every time a dosha\nmoves, some specific food could be called upon to keep the body from\nlosing balance. But if we appro ach balance this way, the process rapidly\ndegenerates into fanaticism. This is not the way of self-knowl edge. Every\nday is a conv ersation betwe en you and your body; the following\nsuggestions indicate the kind of talk your body type generally likes to hear.\nTHE BALANCED LIFE\u2014GENERAL  POINTS\nBalancing Vata\nRegular habits\nQuiet\nAttention to fluids\nDecreased sensitivity to stressAmple rest\nWarmth\nSteady supply of nourishment\nSesame oil massage ( abhyanga )\nBecause Vata is \u201cking\u201d of the doshas, balancing it is a prime requirement\nfor everyone; when Vata is brought into line, it will bring Pitta and Kapha\nwith it.\nThe key to balancing Vata dosha is regularity. Vata is so sensitive and\nquick to change that it easily falls prey to overstimulation. Vata people\nthrive on variety, but when things change too much, their excitement turns\nto exhau stion. That is why so many Vatas feel frazzled and nervous. The\nsource of their restlessness is that Vata dosha is no longer setting the proper\nrhythms in their bodies. Instead of eating, sleeping, and exercising\nregularly, out-o f-balance Vatas grab food when they can, skip meals,\nexercise by fits and starts, and go to bed at odd hours.\nSuch a life is bad for all the doshas, but it is worse for Vata. Many Vata\ntypes cling to it. Sadly, they have conditioned themselves to feel that a\nhaphazard life is the same as a stimulating one. The remedy is to begin to\ncultivate balanced habits, paying a little more attention to regularity every\nday.\nIf you show signs of Vata imbalance, these pointers will help you reshape\nyour daily routine to make it more congenial to Vata dosha:\nGet plenty of rest\u2014this is all-important for any Vata problem. When\nyou feel that you are pushing yourself or overdoing any activity\n(including mental activity), stop and rest for five minutes. Getting\nadequate sleep every night is also of utmost importance; you shouldn\u2019 t\nresign yourself to insomnia, even though you may have had it for\nyears. The best rest, aside from sleep, is the deep relaxation provided\nby meditation. At the Chopra Center we of fer every patient theopportunity to learn Primordial Sound Meditation (PSM) in order to\nexperience profound relaxation. The dosha to benefit most is Vata,\nwhich emer ges thoroughly settled and refreshed after only a few\nminutes of meditation. There is a much deeper benefit to be gained as\nwell. Meditation helps to integrate the mind body link. This in turn\nallows every natural cycle in the body to come full circle, to progress\nsmoothly through a beginning, middle, and end. When Vatas find that\nfulfillment is a permanent state within themselves, not a rare flower to\nbe chased after, they take a huge step forward in finding out who they\nreally are.\nStay warm\u2014being a cold dosha, Vata benefits from heat; Vata is also\ndry, so be sure that the air in your room has enough humidity. It is\nadvisable to avoid drafts, too, since Vata is extremely sensitive to\nmoving air.\nEat a Vata-pacifying diet (see page 262). It is also important for you to\neat regularly, since Vata dosha is aggravated by an empty stomach.\nVata types waste away quickly when they feel sick or stop eating\nregularly. They need to be nourished throughout the day, even though\ntheir appetites will ordinarily be variable. Make sure you sit down to\nthree meals a day, including a warm, nourishing breakfast of\nsubstantial foods, such as hot cereal. Taking a little fresh ginger helps\nto stimulate the appetite before the meal and aids digestion.\nDrink lots of warm fluids during the day to prevent dehydration. Vata\nherb tea, available by mail order, is the best choice; you can drink up\nto four cups a day. Fresh gingerroot tea, prepared by placing a\nteaspoon of fresh grated ginger into a pint thermos bottle and filling it\nwith hot water, is also Vata pacifying. Avoid very cold food and drinks.\nMassage your body with sesame oil in the morning. This Ayurvedic\nroutine is called abhyanga (see page 250 for details).\nTake a long, warm bath or shower in the morning before you meditate.\nMoist heat is good for Vata aches and pains.Avoid mental strain and overstimulating yourself. Loud music, violent\nmovies, and long hours of TV, particularly in the evening, are all\npotent aggravators of Vata.\nMake your surroundings light and bright. Vata responds well to\nsunlight and cheerful colors. If you are sick, sitting before a closed\nwindow in the sun is a good idea. Resist the ur ge to go outdoors for\nany length of time until you are well, however. See people who make\nyou cheerful, read humorous books, watch light, humorous\nentertainment. Anything that brings out Vata\u2019s natural enthusiasm and\nreduces worry will be very helpful.\nDo not drink alcohol while you are trying to balance Vata, which\nresents stimulants of any kind, including cof fee, tea, and nicotine. All\nof these have to be handled with care by anyone sensitive to Vata\nimbalances. The ideal is to give them up", "token_ids": [311, 10299, 1124, 1418, 814, 527, 198, 44466, 304, 18094, 220, 16, 11, 220, 17, 11, 477, 220, 18, 11, 994, 220, 10173, 11, 42393, 11, 10368, 11, 7446, 14348, 11, 323, 264, 198, 15495, 4087, 30588, 73352, 15105, 369, 279, 2547, 2663, 281, 3581, 587, 20306, 320, 998, 387, 198, 17242, 59942, 20193, 8, 649, 682, 387, 31469, 282, 440, 3210, 20011, 627, 12805, 584, 527, 14892, 449, 2539, 16677, 1866, 17563, 11, 279, 5674, 311, 48131, 39881, 198, 61917, 5900, 3117, 7953, 1148, 1521, 22972, 7636, 649, 29821, 13, 5112, 584, 2011, 198, 14703, 311, 810, 11084, 24852, 80627, 292, 52312, 11, 477, 1650, 304, 11104, 198, 83543, 11, 902, 706, 1027, 60394, 311, 3568, 449, 30883, 9955, 433, 919, 315, 682, 198, 7003, 82, 627, 4438, 656, 499, 1440, 994, 6566, 220, 19, 22416, 1176, 42080, 315, 13803, 55434, 922, 198, 998, 1081, 665, 346, 30, 1789, 1455, 12884, 927, 220, 1272, 11, 1070, 374, 912, 1205, 311, 1427, 2288, 3117, 345, 11536, 584, 3217, 40146, 264, 8696, 323, 51266, 449, 35104, 287, 11900, 662, 33, 10233, 38126, 311, 34625, 1174, 36695, 11, 323, 14604, 68331, 927, 279, 198, 42820, 690, 2744, 6667, 71862, 11, 323, 71862, 555, 1202, 7138, 690, 2339, 264, 55063, 198, 41625, 4317, 13, 2684, 374, 912, 5353, 369, 17035, 11, 4869, 662, 3639, 701, 2547, 374, 11890, 499, 198, 266, 6566, 220, 19, 374, 539, 430, 499, 527, 304, 25165, 8137, 719, 430, 499, 1205, 311, 4087, 1463, 198, 22479, 39881, 315, 13937, 8924, 4752, 13, 9843, 499, 656, 11, 650, 460, 11, 21823, 64, 11, 323, 735, 1366, 64, 690, 198, 1610, 467, 872, 5933, 8335, 13, 578, 6913, 5603, 315, 1054, 83, 30855, 863, 311, 279, 8924, 4752, 198, 20708, 4382, 4442, 304, 10173, 323, 7446, 14348, 649, 4546, 22520, 3135, 11, 1524, 198, 258, 5157, 315, 6129, 17563, 627, 61297, 220, 5257, 70245, 8606, 21592, 59580, 79330, 198, 644, 279, 2768, 6959, 11, 358, 3041, 279, 4689, 17959, 369, 4546, 6892, 650, 460, 345, 47, 46124, 11, 323, 735, 1366, 64, 220, 1203, 1139, 9839, 276, 3846, 13, 2684, 527, 3116, 7353, 5789, 315, 18254, 198, 14789, 430, 649, 387, 1511, 311, 12192, 8335, 512, 35, 3978, 1398, 261, 272, 1082, 13690, 436, 704, 483, 14598, 278, 436, 704, 483, 198, 40, 48772, 8821, 14491, 311, 1855, 315, 1521, 3010, 11, 304, 961, 14767, 26, 369, 1457, 11, 814, 198, 14724, 387, 2624, 355, 325, 294, 304, 810, 1803, 453, 3878, 311, 3041, 499, 264, 6913, 8830, 198, 1073, 1268, 499, 649, 7958, 701, 8924, 4752, 29096, 27909, 389, 5496, 505, 701, 31228, 198, 2727, 5776, 950, 2547, 16853, 4054, 3062, 28930, 25, 578, 3585, 2728, 1618, 527, 10825, 369, 27344, 198, 3323, 13, 2435, 527, 539, 14791, 369, 27723, 19338, 477, 439, 264, 32434, 332, 384, 369, 264, 198, 38083, 18217, 82, 2512, 13, 1442, 499, 617, 904, 13803, 315, 17563, 11, 50203, 701, 8924, 4317, 198, 22298, 374, 16595, 11, 719, 433, 374, 539, 279, 4459, 3446, 662, 1472, 1205, 264, 4686, 198, 327, 27935, 555, 264, 16572, 28378, 11, 889, 690, 8641, 499, 304, 264, 4686, 198, 69216, 17942, 32599, 311, 701, 3230, 6671, 627, 2520, 682, 315, 603, 304, 1695, 2890, 11, 4869, 1174, 279, 2768, 2038, 374, 198, 258, 838, 13429, 323, 5016, 13, 578, 3585, 1051, 14890, 927, 4330, 1667, 315, 198, 49512, 287, 279, 14154, 24852, 80627, 292, 22755, 11, 26984, 279, 24278, 220, 315, 5496, 198, 74209, 80627, 292, 11527, 304, 6890, 11, 323, 1701, 1057, 1866, 3217, 449, 198, 339, 40137, 315, 6978, 304, 279, 3723, 4273, 520, 279, 65097, 969, 5955, 662, 5618, 387, 5882, 581, 75, 384, 922, 279, 9650, 1694, 9076, 1618, 13, 4314, 527, 539, 33956, 198, 22746, 311, 387, 57770, 220, 1534, 927, 13, 1472, 649, 12571, 264, 19569, 4401, 1306, 279, 5915, 315, 198, 22298, 323, 2646, 36861, 433, 11, 1606, 279, 8924, 4752, 6541, 555, 279, 6596, 11, 555, 279, 1938, 345, 1729, 279, 9568, 13, 1628, 3686, 8335, 374, 279, 30689, 3245, 315, 682, 13, 22037, 706, 2736, 198, 408, 13111, 701, 2547, 449, 279, 6300, 62921, 369, 433, 26, 1057, 16565, 1193, 1520, 198, 998, 45063, 323, 57463, 1884, 62921, 627, 2520, 1455, 1274, 1174, 279, 12047, 62461, 374, 10173, 13, 9062, 315, 603, 374, 4762, 264, 198, 56492, 8571, 62172, 922, 15657, 584, 1781, 2011, 387, 1695, 477, 3958, 369, 603, 13, 9393, 198, 74209, 80627, 64, 706, 779, 1790, 311, 2019, 922, 3691, 11, 433, 649, 387, 6847, 1511, 311, 1862, 459, 198, 5598, 1362, 449, 10173, 13, 2030, 422, 499, 1518, 433, 304, 279, 6300, 3177, 11, 682, 420, 502, 198, 26125, 374, 1120, 264, 1648, 311, 15508, 709, 701, 2547, 662, 24852, 80627, 64, 3250, 529, 259, 62974, 198, 9210, 832, 3691, 374, 1054, 1315, 863, 323, 2500, 1054, 35970, 2029, 12361, 11, 499, 7142, 1314, 198, 438, 5076, 555, 14624, 311, 701, 8924, 4752, 627, 4516, 1541, 1431, 636, 10791, 709, 304, 279, 3649, 315, 3508, 701, 3691, 374, 2288, 4106, 477, 198, 37227, 9439, 11, 2288, 8987, 477, 2288, 3177, 11, 2288, 78571, 477, 2288, 9235, 13, 7357, 892, 264, 8924, 4317, 198, 67182, 11, 1063, 3230, 3691, 1436, 387, 2663, 5304, 311, 2567, 279, 2547, 505, 198, 18310, 8335, 13, 2030, 422, 584, 3057, 34361, 8335, 420, 1648, 11, 279, 1920, 19019, 198, 451, 7642, 988, 1139, 97899, 2191, 13, 1115, 374, 539, 279, 1648, 315, 659, 100220, 75, 6964, 13, 7357, 198, 1316, 374, 264, 5804, 55495, 367, 1297, 906, 665, 499, 323, 701, 2547, 26, 279, 2768, 198, 82, 38982, 13519, 279, 3169, 315, 3137, 701, 2547, 955, 8965, 13452, 311, 6865, 16853, 17673, 70245, 68098, 61094, 2345, 95836, 220, 47695, 50, 198, 38989, 9151, 650, 460, 198, 31504, 26870, 198, 96084, 198, 70429, 311, 56406, 198, 95943, 1503, 27541, 311, 8631, 6219, 698, 2800, 198, 96375, 339, 198, 626, 3228, 88, 8312, 315, 46798, 16409, 198, 50, 288, 373, 5707, 6378, 320, 671, 8671, 19934, 1763, 18433, 650, 460, 374, 1054, 10789, 863, 315, 279, 8924, 4752, 11, 44463, 433, 374, 264, 10461, 16686, 198, 2000, 5127, 26, 994, 650, 460, 374, 7263, 1139, 1584, 11, 433, 690, 4546, 21823, 64, 323, 735, 1366, 64, 198, 4291, 433, 627, 791, 1401, 311, 44463, 650, 460, 8924, 4317, 374, 5912, 488, 662, 650, 460, 374, 779, 16614, 323, 198, 28863, 311, 2349, 430, 433, 6847, 17503, 37693, 311, 927, 54754, 2987, 13, 650, 460, 1274, 198, 339, 58035, 389, 8205, 1174, 719, 994, 2574, 2349, 2288, 1790, 11, 872, 28361, 10800, 198, 998, 57759, 2933, 357, 290, 13, 3011, 374, 3249, 779, 1690, 650, 19907, 2733, 6816, 10616, 839, 323, 23418, 13, 578, 198, 2484, 315, 872, 2800, 33028, 374, 430, 650, 460, 8924, 4317, 374, 912, 5129, 6376, 279, 6300, 198, 81, 23394, 1026, 304, 872, 13162, 13, 12361, 315, 12459, 11, 21811, 11, 323, 51582, 198, 23108, 398, 1174, 704, 16405, 282, 1481, 5085, 650, 19907, 11894, 3691, 994, 814, 649, 11, 10936, 21644, 345, 64562, 555, 18809, 323, 8638, 11, 323, 733, 311, 4950, 520, 10535, 4207, 627, 21365, 264, 2324, 374, 3958, 369, 682, 279, 8924, 4752, 11, 719, 433, 374, 11201, 369, 650, 460, 13, 9176, 650, 460, 198, 9426, 78264, 311, 433, 13, 57243, 1174, 814, 617, 66731, 5694, 311, 2733, 430, 264, 198, 71, 1366, 58757, 2324, 374, 279, 1890, 439, 264, 65792, 832, 13, 578, 40239, 374, 311, 3240, 311, 198, 93113, 736, 24770, 26870, 11, 12798, 264, 2697, 810, 6666, 311, 5912, 488, 1475, 198, 1316, 627, 2746, 499, 1501, 12195, 315, 650, 460, 68331, 1174, 1521, 28554, 690, 1520, 499, 44909, 198, 22479, 7446, 14348, 311, 1304, 433, 810, 83066, 532, 311, 650, 460, 8924, 4317, 512, 1991, 11510, 315, 2800, 2345, 576, 374, 682, 98473, 369, 904, 650, 460, 3575, 13, 3277, 198, 9514, 2733, 430, 499, 527, 17919, 6261, 477, 927, 45359, 904, 5820, 198, 6024, 11150, 10723, 5820, 705, 3009, 323, 2800, 369, 4330, 4520, 13, 25531, 198, 1037, 19684, 6212, 1475, 3814, 374, 1101, 315, 54711, 12939, 26, 499, 13434, 529, 259, 198, 417, 625, 6261, 311, 83511, 11, 1524, 3582, 499, 1253, 617, 1047, 433, 369, 198, 42820, 13, 578, 1888, 2800, 11, 16038, 505, 6212, 11, 374, 279, 5655, 43685, 3984, 198, 1729, 33862, 13, 2468, 279, 65097, 969, 5955, 584, 315, 18728, 1475, 8893, 279, 454, 68164, 311, 4048, 36283, 93773, 14936, 77571, 320, 5119, 44, 8, 304, 2015, 311, 198, 50659, 28254, 43685, 13, 578, 8924, 4317, 311, 8935, 1455, 374, 650, 460, 345, 8370, 991, 261, 14748, 27461, 23183, 323, 66229, 1306, 1193, 264, 2478, 198, 38137, 315, 33862, 13, 2684, 374, 264, 1790, 19662, 8935, 311, 387, 18661, 439, 198, 9336, 13, 77571, 8779, 311, 32172, 279, 4059, 2547, 2723, 13, 1115, 304, 2543, 198, 56967, 1475, 5933, 11008, 304, 279, 2547, 311, 2586, 2539, 12960, 11, 311, 5208, 198, 57966, 398, 1555, 264, 7314, 11, 6278, 11, 323, 842, 13, 3277, 650, 19907, 1505, 430, 198, 1285, 7712, 479, 374, 264, 15690, 1614, 2949, 5694, 11, 539, 264, 9024, 23153, 311, 198, 1395, 62920, 1306, 1174, 814, 1935, 264, 6908, 3094, 4741, 304, 9455, 704, 889, 814, 198, 54760, 527, 627, 39202, 8369, 2345, 35214, 264, 9439, 8924, 4317, 11, 650, 460, 7720, 505, 8798, 26, 650, 460, 374, 1101, 198, 54310, 11, 779, 387, 2771, 430, 279, 3805, 304, 701, 3130, 706, 3403, 38193, 662, 1102, 374, 198, 329, 2749, 481, 311, 5766, 64692, 11, 2288, 11, 2533, 650, 460, 374, 9193, 16614, 311, 198, 66215, 3805, 16853, 89711, 264, 650, 460, 2320, 582, 7922, 10173, 320, 4151, 2199, 220, 14274, 570, 1102, 374, 1101, 3062, 369, 499, 311, 198, 33166, 15870, 1174, 2533, 650, 460, 8924, 4317, 374, 63368, 555, 459, 4384, 23152, 627, 53, 460, 4595, 12571, 3201, 6288, 994, 814, 2733, 14363, 477, 3009, 12459, 198, 23108, 398, 662, 2435, 1205, 311, 387, 46798, 3384, 6957, 279, 1938, 1174, 1524, 3582, 198, 50828, 30168, 3695, 690, 98081, 387, 3977, 13, 7557, 2771, 499, 2503, 1523, 311, 198, 28956, 21644, 264, 1938, 1174, 2737, 264, 8369, 11, 46798, 11218, 17954, 315, 198, 2008, 77057, 15657, 11, 1778, 439, 4106, 62233, 13, 36925, 264, 2697, 7878, 44768, 8779, 198, 998, 51077, 279, 38575, 1603, 279, 15496, 323, 52797, 74502, 627, 86037, 10283, 315, 8369, 56406, 2391, 279, 1938, 311, 5471, 99857, 13, 650, 460, 198, 1964, 65, 15600, 11, 2561, 555, 8232, 2015, 1174, 374, 279, 1888, 5873, 26, 499, 649, 7172, 709, 198, 998, 3116, 26446, 264, 1938, 662, 30260, 44768, 2959, 15600, 11, 10235, 555, 25012, 264, 198, 668, 300, 33076, 315, 7878, 97276, 44768, 1139, 264, 46746, 30945, 437, 16893, 323, 21973, 433, 198, 4291, 4106, 3090, 1174, 374, 1101, 650, 460, 23744, 7922, 13, 35106, 1633, 9439, 3691, 323, 21662, 627, 88155, 701, 2547, 449, 92223, 5707, 304, 279, 6693, 13, 1115, 24852, 80627, 292, 198, 54080, 374, 2663, 671, 8671, 19934, 320, 4151, 2199, 220, 5154, 369, 3649, 4390, 18293, 264, 1317, 11, 8369, 9061, 477, 17639, 304, 279, 6693, 1603, 499, 1812, 20227, 627, 26694, 380, 8798, 374, 1695, 369, 650, 460, 264, 8696, 323, 51266, 885, 1019, 10723, 26800, 323, 927, 54754, 15853, 6261, 13, 80648, 4731, 11, 16806, 198, 40520, 11, 323, 1317, 4207, 315, 6007, 11, 8104, 304, 279, 11714, 11, 527, 682, 198, 19644, 306, 46041, 3046, 315, 650, 460, 627, 8238, 701, 40190, 3177, 323, 10107, 13, 650, 460, 31680, 1664, 311, 198, 40619, 4238, 323, 71414, 8146, 13, 1442, 499, 527, 14363, 11, 11961, 1603, 264, 8036, 198, 5624, 304, 279, 7160, 374, 264, 1695, 4623, 13, 79968, 279, 4433, 3980, 311, 733, 34632, 369, 198, 3852, 3160, 315, 892, 3156, 499, 527, 1664, 11, 4869, 662, 3580, 1274, 889, 1304, 198, 9514, 71414, 11, 1373, 70946, 6603, 11, 3821, 3177, 11, 70946, 198, 306, 11454, 13, 42033, 430, 12716, 704, 650, 460, 753, 5933, 36232, 323, 198, 265, 1072, 1634, 11196, 690, 387, 1633, 11190, 627, 5519, 539, 7172, 13200, 1418, 499, 527, 4560, 311, 8335, 650, 460, 11, 902, 198, 9773, 12936, 360, 1821, 315, 904, 3169, 11, 2737, 69903, 11307, 11, 15600, 11, 323, 50011, 13, 2052, 198, 1073, 1521, 617, 311, 387, 18073, 449, 2512, 555, 5606, 16614, 311, 650, 460, 198, 318, 76527, 13, 578, 10728, 374, 311, 3041, 1124, 709], "source": "0xBreath/holistic-books"}
{"text": "\n\tthe\tpercentage\tof\ncalories\tfrom\tfat.\nTo\tget\tout\tof\ta\tstrict\tnumbers-based\tmentality,\tthink\tvisually:\ta\twhole\navocado,\ta\ttablespoon\tor\ttwo\tof\tchia\tor\tflaxseeds,\tand\ta\tbit\tof\tcoconut\toil\tused\nwhen\tcooking\tyour\tdinner\tare\tgreat\tways\tyou\tcan\tget\tyour\tdaily\tfat\tin.\tAs\ta\nguideline,\t15\tto\t30\tpercent\tof\tyour\tdiet\tshould\tcome\tfrom\thealthy\tfats.\tThis\nmight\tsound\tbroad,\tbut\tthis\tis\twhere\tsome\tindividual\tcustomization\tbased\ton\nyour\tconstitution\tcomes\tinto\tplay.\nIn\t\nAyurveda,\tdifferent\tbody\ttypes\tare\tcategorized\tinto\twhat\tyour\tmain\t\ndosha\ntype\tis:\t\nKapha,\tVata\n,\tor\t\nPitta\n.\tIf\tyou\tare\t\nVata\n,\tfor\tinstance,\tand\ttend\tto\tbe\tmore\nthin\tand\twillowy,\tyou\tmight\tdo\tbetter\twith\ta\thigher\tratio\tof\tfats\tin\tyour\tdiet.\tIf\nyou\thave\ta\tstocky\t\nKapha\n-based\tframe\tand\ttend\tto\tput\ton\tweight\tmore\teasily,\nyou\tmight\tfeel\tmore\tbalanced\tand\tbe\tbetter\table\tto\tmanage\tyour\tweight\tat\tthe\nlower\tend\tof\tthis\tratio.\t\nPitta\n\ttypes,\twhich\thave\ta\tmedium,\twell-built,\tand\tstrong\nframe,\tare\tadvised\tto\tavoid\toily\tand\tfried\tfoods,\tas\toil\tis\tbelieved\tto\tcontribute\nto\tthe\tnaturally\tfiery\tnature\tof\t\nPitta\ns,\tand\tto\tconsume\tmoderate\tlevels\tof\tfat\noverall.\nWhether\tyou\tsubscribe\tto\tthe\t\ndosha\n\ttheory\tor\tnot,\tyou\tcan\tstill\tintuit\tyour\nbody\ttype\tand\twhat\tworks\tbest\tfor\tyou.\tListen\tto\tyour\tbody,\tnotice\thow\tyou\nfeel,\texperiment\twith\tdifferent\tlevels\tof\thealthy\tfat\t(primarily\tfrom\tall\twhole-\nfood,\tplant-based\tsources),\tand\tdetermine\tthe\tbest\tspecific\tratio\tfor\tyou.\nCARBOHYDRATES\nCarbohydrates\tprovide\tenergy\tfor\tyour\tmuscles,\tbrain,\tand\tcentral\tnervous\nsystem.\tIn\tfact,\tthe\thuman\tbrain\tdepends\texclusively\ton\tcarbohydrates\tfor\tits\nenergy.\tIf\tyou\tfeel\tyou\tare\tin\ta\tbrain\tfog\tor\teasily\tbecome\tirritated\tor\ttesty\t(let\u2019s\nbe\thonest!),\tit\tmight\tbe\tbecause\tyou\taren\u2019t\teating\tenough\tof\tthe\tright\tform\tof\ncarbohydrates.\tRead\ton.\nHIGH\t\nFRUCTOSE\tVS.\t\nCRYSTALLINE\tFRUCTOSE\nThankfully,\tthe\tmedia\thas\tcaught\ton\tto\tthe\tfact\tthat\t\nhigh\tfructose\tcorn\tsyrup,\tthe\nmain\tingredient\tin\tmost\tsoft\tdrinks\taround\tthe\tworld,\tis\ta\tbig\thealth\tand\tbeauty\tno-\nno\t(not\tthat\tits\tconsumption\thas\tbeen\tcurtailed\tmuch\tby\tthe\tbad\tpress).\tThis\tis\ta\nhighly\tprocessed\tliquid\tthat\tputs\ta\tbig\tburden\ton\tyour\tliver\n18\n\tand\tmetabolizes\tto\t\nfat\nvery\tquickly.\tThe\tfact\tthat\tit\tis\tliquid\tand\tabsorbed\tvirtually\tinstantly\tinto\tyour\tbody\nonly\tmagnifies\tits\tharmful\tqualities.\tSure,\ta\tsmall\tamount\tof\tfructose\toccurs\nnaturally\tin\tfruits\tand\tvegetables,\tbut\tthese\twhole\tfoods\tare\tvital\tsources\tof\nbeauty\tfiber\tand\tnutrients,\tand\tthey\tdon\u2019t\tprovide\tenough\tfructose\tto\tcauseconcern,\tas\tnoted\tby\t\nDiabetes\tCare\n.\n19\nBut\twhat\tabout\tcrystalline\tfructose?\tIt\thas\ta\tsort\tof\tmysterious\tname\tthat\thasn\u2019t\nbeen\tdemonized\tin\tthe\tpublic\u2014at\tleast\tnot\tyet.\tBut\tif\tyou\tstart\tto\tpoke\taround,\tyou\nwill\tsee\tit\tlisted\tas\tan\tingredient\tin\tpopular\t\u201chealth\tdrinks,\u201d\tsuch\tas\tvarious\tflavored\nwaters\tand\tcertain\tsports\tdrinks.\tWhat\u2019s\tscary\tis\tthat\tcrystalline\tfructose\tcontains\nan\teven\thigher\tpercentage\tof\tfructose\tthan\thigh\tfructose\tcorn\tsyrup.\tThat\u2019s\tright,\nhigher.\tHigh\tfructose\tcorn\tsyrup\t(HFCS)\tis\tmade\tfrom\tcornstarch\t(read:\tcheap\tto\nmanufacture),\twhich\tconsists\tentirely\tof\tglucose.\tAfter\tthe\tstarch\tis\textracted,\tit\ngoes\tthrough\tprocessing\twith\tenzymes\tthat\tconvert\tsome\tof\tthe\tglucose\tinto\nfructose.\tDepending\ton\tthe\texact\tprocessing\tmechanisms,\tHFCS\tcan\tcontain\t42,\n55,\tor\tup\tto\t90\tpercent\tfructose.\tAdditional\tprocessing\tcrystallizes\tthe\tsyrup,\tand\nupon\tdrying\tyou\thave\u2014voil\u00e0!\u2014crystalline\tfructose\tat\ta\tshocking\t99\tto\t100\tpercent\npure\tfructose.\nOf\tcourse\tthis\tis\tgreat\tfor\tfood\tmanufacturers,\tas\ta\tnearly\tpure-fructose\nsweetener\tis\tup\tto\t20\tpercent\tsweeter\tthan\tsucrose,\n20\n\tmeaning\tthey\tcan\tsave\nmoney\ton\tsweeteners.\tIf\tyou\thappen\tto\tpick\tup\ta\tpackaged\tfood\tor\tbeverage\tthat\nincludes\tcrystalline\tfructose\ton\tits\tingredient\tlist,\tput\tit\tright\tback\tdown.\nResearch\thas\tfound\tthat\teating\tcarbohydrates\tincreases\tserotonin\trelease.\n21\nAs\tyou\tprobably\tknow,\tserotonin\televates\tyour\tmood,\thelps\tyou\tfeel\tbalanced,\nand\tregulates\tyour\tappetite,\tespecially\tin\tterms\tof\thelping\tyou\tfeel\tsatiated.\nNormal\tserotonin\tlevels\tare\talso\timportant\tfor\tregular,\thealthy\tsleep\tpatterns.\n22\nThis\tmay\texplain\twhy\tsomeone\twho\tdrastically\tcuts\tcarbs\tfrom\ttheir\tdiet\tgets\nreally\tgrumpy\tor\tmoody.\tEmotional\timbalance\tcan\toften\tbe\ta\tserious\thint\tof\ta\ndietary\timbalance.\nLet\u2019s\tgo\tback\tto\tancient\tteachings\tfor\ta\tmoment:\t\nTraditional\tChinese\nMedicine\tand\t\nAyurveda\tboth\trecommend\tcarbohydrate\tconsumption\tfor\nnourishment\tby\tway\tof\tgrains,\troot\tvegetables,\tand\tseasonal\tfruit,\twhich\tare\tall\nprized\tin\tboth\tsystems\tfor\ttheir\thealing,\tbalancing,\tand\thealth-elevating\nproperties.\tAccording\tto\tAyurveda,\ta\thigh\tprotein\tdiet\twithout\tgrains\twill\ncreate\ta\t\u201cdoshic\u201d\timbalance\tand\tincrease\t\nPitta\n.\tA\t\nPitta\n\timbalance\tcan\tmanifest\nin\t\u201cexcess\tfire,\u201d\twhich\tcan\texhibit\tpersonality-wise\tas\tirritability,\tgrumpiness,\nimpatience,\tand\tanger\u2014qualities\tnot\tconducive\tto\tbeauty\tand\tpeace.\tIf\tyou\ttry\nto\teat\tsuper-low-carb,\tyou\tmay\tfind\tyour\tsweet\tcravings\tgetting\tout\tof\tcontrol\tas\nyour\tbody\tnaturally\tseeks\tthe\tcarbohydrates\twe\twere\tdesigned\tto\tconsume.\nWhen\tpeople\ttry\tto\trestrict\tcarbohydrates\tto\tlose\tweight,\tthey\tbreak\tdown\t\nfat\nincompletely,\tproducing\ta\tby-product\tcalled\tketones.\tThe\tbuildup\tof\tketones\ncan\tcause\tan\timbalance\tthat\tleads\tto\texcessive\tacid\tproduction,\n23\n\twhich\tcan\tlead\nto\tacidosis\tin\tyour\tbody.\tDiets\tthat\tare\texcessively\tlow\tin\tcarbohydrates\tcan\nhelp\tyou\tlose\tweight,\tat\tleast\ttemporarily,\tbut\tcan\talso\tlead\tto\tfatigue,\ndehydration,\t\nconstipation,\tand\tbad\tbreath.There\tare\tbasically\tthree\ttypes\tof\tcarbohydrates,\tand\tthey\tare\tcertainly\tnot\nequal\twhen\tit\tcomes\tto\ttheir\timpact\ton\tyour\tbeauty.\n1.\t\nSimple\tand\tRefined\tCarbohydrates\nThese\tcarbohydrates\tare\tbroken\tdown\tvery\tquickly\tin\tyour\tsystem\tand\tcan\ncreate\ta\tsurge\tin\tblood\tsugar\tlevels\tand\tinsulin\trelease.\tA\tmajor\tintake\tof\nrefined\tcarbohydrates,\twhich\tis\tepidemic\tin\tmodern\tAmerica,\tcan\tlead\tto\nchronic\tinflammation,\n24\n\tand\tsuch\tinflammation\tproduces\tenzymes\tthat\tbreak\ndown\tcollagen\tand\telastin,\twhich\tcan\tcreate\tor\texacerbate\twrinkles,\tcontribute\nto\tsagging\tskin,\tand\tseverely\tage\tyour\tskin.\n25\n\tExcessive\tsugar\tcan\talso\tlead\tto\tthe\novergrowth\tof\t\u201cbad\u201d\tbacteria\tin\t\nyour\tmouth\tand\tintestinal\ttract,\tproviding\ta\npotential\tbreeding\tground", "token_ids": [198, 33188, 197, 41650, 44323, 198, 5531, 2490, 43827, 1186, 266, 627, 1271, 10582, 14294, 44323, 11575, 197, 6765, 23239, 1941, 6108, 197, 479, 2786, 11, 197, 27963, 197, 2749, 1870, 25, 11575, 197, 67733, 198, 402, 47282, 11, 11575, 27579, 2203, 9186, 82266, 3324, 1146, 44323, 23918, 689, 82266, 1186, 75, 710, 325, 6910, 11, 53577, 11575, 81080, 44323, 197, 1030, 27357, 23021, 321, 197, 2656, 198, 9493, 197, 1030, 10979, 14862, 414, 2765, 4481, 197, 548, 3253, 1244, 197, 2336, 197, 9514, 94036, 10582, 14862, 414, 2765, 5179, 1186, 266, 17886, 13, 197, 2170, 11575, 198, 24343, 4939, 11, 197, 868, 32809, 197, 966, 197, 25426, 44323, 14862, 414, 2765, 3978, 197, 5562, 1470, 638, 43827, 197, 38128, 1186, 1900, 13, 41065, 198, 46068, 95487, 2282, 8714, 11, 2282, 332, 2090, 20501, 56842, 1942, 638, 197, 55977, 1470, 1476, 2065, 2282, 1503, 25653, 198, 22479, 4882, 34790, 197, 6716, 2129, 78, 90067, 627, 644, 1602, 74209, 80627, 64, 11, 2765, 18780, 36502, 99885, 197, 548, 1470, 58711, 2129, 78, 197, 12840, 14862, 414, 37741, 1602, 41625, 4317, 198, 1337, 20501, 25, 1602, 42, 1366, 64, 11, 17904, 460, 198, 11, 82266, 1602, 47, 46124, 198, 13, 52792, 197, 9514, 197, 548, 1602, 53, 460, 198, 11, 2066, 57356, 11, 53577, 3324, 408, 32809, 74242, 2157, 461, 198, 64771, 53577, 6831, 484, 37975, 11, 197, 9514, 2157, 492, 20530, 2282, 22120, 48048, 11575, 9793, 1108, 261, 7145, 6400, 44323, 1186, 1900, 17886, 14862, 414, 2765, 3978, 13, 52792, 198, 9514, 9793, 525, 11575, 197, 13787, 88, 1602, 42, 1366, 64, 198, 6108, 35565, 53577, 3324, 408, 32809, 46162, 25653, 197, 4870, 2157, 461, 7883, 38367, 345, 9514, 2157, 492, 1186, 96551, 2157, 461, 2282, 278, 4979, 53577, 74242, 2282, 22120, 197, 481, 32809, 197, 26174, 14862, 414, 197, 4870, 36547, 33188, 198, 15115, 6379, 44323, 2090, 7145, 6400, 13, 1602, 47, 46124, 198, 99885, 11, 197, 8370, 9793, 525, 11575, 197, 27178, 11, 6831, 616, 52714, 11, 53577, 197, 4620, 198, 6906, 11, 197, 548, 99880, 26451, 32809, 197, 48956, 23021, 1570, 53577, 1186, 4588, 197, 96420, 11, 61551, 23021, 321, 20501, 2282, 301, 32077, 32809, 38303, 2248, 198, 998, 33188, 9215, 72247, 31939, 727, 9215, 1598, 44323, 1602, 47, 46124, 198, 82, 11, 53577, 32809, 38303, 32423, 2157, 4414, 349, 197, 43664, 44323, 1186, 266, 198, 75555, 627, 25729, 197, 9514, 29724, 6407, 32809, 33188, 1602, 41625, 4317, 198, 33188, 683, 82266, 98366, 11, 197, 9514, 94036, 18895, 484, 2129, 3159, 14862, 414, 198, 2664, 13459, 53577, 197, 12840, 197, 19033, 93510, 2066, 197, 9514, 13, 10904, 268, 32809, 14862, 414, 36502, 11, 197, 24467, 197, 5269, 197, 9514, 198, 57676, 11, 8285, 14666, 48048, 2765, 18780, 197, 43664, 44323, 197, 38128, 1186, 266, 197, 7, 18375, 6751, 43827, 52060, 197, 67733, 7058, 14239, 11, 197, 21494, 6108, 1942, 2415, 705, 53577, 2765, 25296, 33188, 93510, 1942, 15934, 7145, 6400, 2066, 197, 9514, 627, 37490, 4782, 49952, 7842, 31404, 198, 9028, 34658, 988, 197, 62556, 197, 17947, 2066, 14862, 414, 2157, 355, 19153, 11, 197, 54160, 11, 53577, 197, 52911, 9215, 651, 788, 198, 9125, 13, 71267, 1186, 533, 11, 33188, 9793, 7282, 197, 54160, 197, 59047, 8285, 4256, 3210, 25653, 1470, 277, 34658, 988, 2066, 197, 1220, 198, 17947, 13, 52792, 197, 9514, 1186, 96551, 197, 9514, 197, 548, 17886, 11575, 197, 54160, 1186, 540, 82266, 7883, 38367, 2282, 52521, 197, 404, 1018, 660, 82266, 18684, 88, 197, 22799, 753, 198, 1395, 9793, 36224, 49743, 24263, 2157, 492, 74242, 2282, 6769, 197, 9514, 197, 9329, 1431, 7883, 1113, 82948, 1409, 44323, 33188, 49021, 38510, 44323, 198, 7063, 34658, 988, 13, 97143, 25653, 627, 91319, 1602, 10725, 10834, 76734, 17904, 50, 13, 1602, 36562, 32137, 4069, 197, 10725, 10834, 76734, 198, 13359, 3725, 11, 33188, 197, 7551, 64355, 197, 62308, 25653, 32809, 33188, 1186, 533, 64442, 1602, 12156, 98814, 87873, 1470, 1540, 1942, 11160, 455, 11, 33188, 198, 3902, 197, 39625, 17886, 2157, 537, 197, 3594, 2765, 81, 15872, 197, 20019, 33188, 77608, 11, 20501, 11575, 2282, 343, 197, 12393, 53577, 74242, 59051, 73204, 7058, 2201, 197, 25804, 64442, 197, 1220, 38303, 1264, 562, 64355, 74242, 268, 34309, 2629, 2230, 2157, 1412, 197, 1729, 33188, 2282, 329, 197, 1911, 570, 41065, 20501, 11575, 198, 12156, 398, 197, 35122, 197, 54737, 64442, 44127, 11575, 2282, 343, 2282, 324, 5294, 25653, 14862, 414, 8986, 1553, 198, 972, 198, 53577, 2157, 295, 53904, 4861, 32809, 1602, 45283, 198, 1225, 197, 28863, 398, 13, 33026, 1186, 533, 64442, 24263, 20501, 197, 54737, 53577, 197, 3518, 269, 2788, 5306, 2154, 1870, 17886, 4811, 398, 2129, 78, 14862, 414, 36502, 198, 3323, 2157, 3326, 9803, 197, 1220, 9793, 2227, 1285, 197, 83465, 13, 7721, 554, 11, 11575, 1942, 30632, 197, 6173, 44323, 98814, 87873, 197, 14310, 1759, 198, 77, 72247, 17886, 1186, 68998, 53577, 197, 83571, 4893, 11, 2282, 332, 197, 45010, 197, 67733, 197, 96420, 197, 548, 5306, 2223, 1942, 2415, 44323, 198, 1395, 59051, 1186, 8799, 53577, 9215, 332, 32930, 11, 53577, 197, 20670, 2765, 263, 1431, 197, 62556, 82948, 1409, 98814, 87873, 32809, 197, 1593, 444, 29644, 11, 61551, 98366, 291, 197, 1729, 1602, 22427, 16629, 6391, 548, 198, 627, 777, 198, 4071, 197, 12840, 197, 9274, 92592, 599, 543, 483, 98814, 87873, 30, 62635, 64355, 11575, 40587, 44323, 2157, 97499, 11870, 64442, 64355, 77, 1431, 198, 82850, 2765, 7439, 1534, 17886, 33188, 1241, 99563, 197, 56371, 98366, 14862, 295, 13, 197, 4071, 748, 197, 9514, 22087, 32809, 3303, 4845, 197, 20019, 11, 197, 9514, 198, 14724, 197, 4151, 24263, 14779, 291, 61551, 80557, 197, 39625, 17886, 75913, 1299, 197, 2118, 12393, 2765, 81, 15872, 2476, 1942, 1412, 61551, 2462, 1245, 1186, 75, 76486, 198, 99759, 53577, 1470, 7770, 1942, 3476, 2765, 81, 15872, 13, 197, 3923, 753, 31028, 661, 20501, 64442, 92592, 599, 543, 483, 98814, 87873, 197, 13676, 198, 276, 7883, 1055, 9793, 1108, 261, 197, 41650, 44323, 98814, 87873, 197, 54895, 9793, 1108, 98814, 87873, 1470, 1540, 1942, 11160, 455, 13, 197, 4897, 753, 49021, 345, 90447, 13, 197, 12243, 98814, 87873, 1470, 1540, 1942, 11160, 455, 197, 11135, 37, 6546, 8, 20501, 2157, 1037, 43827, 1470, 1540, 267, 1132, 197, 26865, 25, 197, 62790, 32809, 198, 98550, 554, 705, 197, 8370, 197, 6387, 1705, 78755, 556, 398, 44323, 9123, 94697, 13, 197, 6153, 33188, 18895, 1132, 20501, 8285, 55535, 11, 24263, 198, 3427, 288, 197, 20322, 197, 21315, 48048, 197, 17007, 79809, 64442, 197, 14500, 1942, 638, 44323, 33188, 9123, 94697, 2129, 78, 198, 1658, 87873, 13, 197, 80245, 25653, 33188, 8285, 533, 197, 21315, 2157, 112939, 13978, 11, 13595, 37, 6546, 94036, 197, 53195, 197, 2983, 345, 2131, 11, 82266, 60910, 32809, 197, 1954, 197, 25426, 98814, 87873, 13, 197, 30119, 197, 21315, 92592, 599, 543, 4861, 33188, 1942, 11160, 455, 11, 53577, 198, 59723, 2765, 28609, 197, 9514, 9793, 525, 2345, 3415, 321, 6496, 0, 2345, 5192, 599, 543, 483, 98814, 87873, 36547, 11575, 37296, 71191, 197, 1484, 32809, 197, 1041, 197, 25426, 198, 52833, 98814, 87873, 627, 2173, 1470, 5366, 2090, 20501, 3253, 1244, 2066, 197, 14239, 197, 98550, 12070, 11, 61551, 11575, 9215, 22928, 3303, 554, 51478, 87873, 198, 95928, 804, 20501, 60910, 32809, 197, 508, 197, 25426, 1942, 906, 1430, 197, 54895, 1942, 1791, 25888, 345, 508, 198, 2157, 5420, 287, 197, 20670, 94036, 50330, 198, 29359, 25653, 1942, 4589, 18724, 13, 52792, 197, 9514, 9793, 64860, 32809, 3303, 875, 60910, 11575, 3303, 474, 3359, 197, 14239, 82266, 74242, 4453, 64442, 198, 14866, 92592, 599, 543, 483, 98814, 87873, 25653, 197, 1220, 197, 39625, 14779, 11, 46162, 24263, 49021, 78546, 2765, 785, 627, 28528, 64355, 59202, 64442, 7883, 1113, 1470, 277, 34658, 988, 17886, 846, 2315, 197, 805, 68055, 17643, 1655, 627, 1691, 198, 2170, 197, 9514, 197, 55540, 16868, 3409, 11, 197, 805, 68055, 7883, 3532, 988, 14862, 414, 2157, 1411, 11, 88740, 82, 197, 9514, 1186, 96551, 2282, 278, 4979, 345, 438, 38113, 24031, 14862, 414, 29336, 295, 635, 11, 197, 36046, 17886, 197, 18853, 44323, 88740, 287, 197, 9514, 1186, 96551, 1942, 9491, 660, 627, 12484, 197, 805, 68055, 197, 43664, 197, 548, 197, 19171, 197, 15693, 2066, 197, 23108, 11, 197, 38128, 53633, 3303, 3307, 82, 627, 1313, 198, 2028, 2157, 352, 8285, 21435, 197, 35734, 1942, 638, 606, 197, 14965, 2765, 81, 36419, 1470, 6256, 1470, 277, 1302, 43827, 33188, 404, 2765, 3978, 10582, 82, 198, 54760, 91159, 6895, 82266, 2157, 78, 1094, 13, 197, 2321, 41964, 197, 21495, 5085, 94036, 197, 61917, 74242, 11575, 197, 94427, 9793, 396, 44323, 11575, 198, 94942, 661, 197, 21495, 5085, 627, 10267, 753, 31780, 78546, 32809, 197, 1149, 1188, 197, 668, 613, 826, 2066, 11575, 2157, 13209, 25, 1602, 85782, 197, 46023, 198, 13613, 55103, 53577, 1602, 74209, 80627, 64, 197, 21704, 17643, 31628, 1470, 277, 34658, 349, 38303, 1264, 562, 2066, 198, 77, 414, 16409, 197, 1729, 197, 3195, 44323, 91159, 1771, 11, 34798, 197, 83571, 4893, 11, 53577, 197, 17217, 278, 1186, 21702, 11, 197, 8370, 197, 548, 52060, 198, 652, 1534, 17886, 197, 21704, 41393, 82, 2066, 33188, 404, 197, 383, 6260, 11, 2282, 278, 9151, 11, 53577, 197, 12393, 5773, 3532, 1113, 198, 13495, 13, 197, 11439, 32809, 23845, 88, 80627, 64, 11, 11575, 9793, 1108, 197, 79565, 2765, 3978, 197, 30096, 91159, 1771, 6831, 484, 198, 3261, 11575, 197, 2118, 67, 9451, 292, 863, 197, 21495, 5085, 53577, 17886, 20542, 1602, 47, 46124, 198, 13, 23845, 1602, 47, 46124, 198, 197, 21495, 5085, 94036, 197, 43415, 198, 258, 197, 2118, 327, 1140, 71537, 2476, 197, 8370, 94036, 8285, 66917, 99905, 2786, 45539, 61551, 197, 404, 1018, 2968, 11, 91159, 1538, 1918, 345, 318, 4781, 1873, 11, 53577, 197, 4091, 2345, 83465, 98366, 38303, 7697, 535, 32809, 74242, 59051, 53577, 197, 55225, 13, 52792, 197, 9514, 6942, 198, 998, 7883, 266, 12750, 60369, 24948, 65, 11, 197, 9514, 2157, 352, 81703, 14862, 414, 1942, 4589, 92592, 46851, 10582, 1303, 14294, 44323, 83886, 61551, 198, 22479, 36502, 9215, 72247, 85786, 21854, 33188, 1470, 277, 34658, 988, 197, 906, 6831, 486, 54012, 1571, 32809, 38303, 32423, 627, 4599, 197, 16455, 6942, 32809, 17643, 6765, 1470, 277, 34658, 988, 32809, 197, 1497, 197, 4870, 11, 197, 20670, 3470, 2765, 785, 1602, 45283, 198, 258, 884, 50268, 11, 197, 8723, 6253, 11575, 197, 1729, 29745, 1470, 4841, 16868, 295, 3233, 13, 33026, 70471, 455, 44323, 16868, 295, 3233, 198, 4919, 197, 1593, 80557, 197, 21495, 5085, 64442, 197, 99470, 32809, 8285, 87728, 197, 58156, 197, 23452, 345, 1419, 198, 197, 8370, 94036, 197, 27152, 198, 998, 197, 58156, 10934, 17886, 14862, 414, 36502, 13, 11198, 81881, 64442, 197, 548, 8285, 1140, 3210, 8986, 363, 17886, 1470, 277, 34658, 988, 94036, 198, 8823, 197, 9514, 197, 1497, 197, 4870, 11, 36547, 197, 56371, 16679, 97254, 11, 2282, 332, 94036, 197, 19171, 197, 27152, 32809, 1186, 266, 22711, 345, 80660, 50791, 11, 1602, 1040, 49686, 11, 53577, 2282, 329, 2282, 265, 589, 53407, 197, 548, 2282, 300, 2740, 197, 28956, 99885, 44323, 1470, 277, 34658, 988, 11, 53577, 197, 20670, 197, 548, 1470, 7770, 398, 98366, 198, 26880, 61280, 24263, 197, 6716, 32809, 33188, 404, 197, 58400, 25653, 14862, 414, 74242, 59051, 627, 16, 13, 1602, 16778, 53577, 197, 4032, 1619, 6391, 277, 34658, 988, 198, 9673, 1470, 277, 34658, 988, 197, 548, 2282, 82809, 2765, 785, 197, 1225, 197, 28863, 398, 17886, 14862, 414, 41393, 53577, 94036, 198, 3261, 11575, 1942, 40923, 17886, 2282, 4659, 1942, 8734, 197, 43664, 53577, 197, 1354, 24292, 17643, 1655, 13, 23845, 2157, 3111, 2129, 731, 44323, 198, 1116, 1619, 1470, 277, 34658, 988, 11, 197, 8370, 20501, 97726, 307, 8274, 17886, 43328, 944, 23845, 2165, 64, 11, 94036, 197, 27152, 32809, 198, 7562, 292, 17886, 45864, 367, 345, 1187, 198, 53577, 1942, 1412, 17886, 45864, 367, 197, 8723, 1634, 197, 17007, 79809, 64442, 3470, 198, 2996, 1470, 980, 8703, 53577, 60736, 561, 258, 11, 197, 8370, 94036, 40363, 82266, 8285, 51919, 349, 6831, 35465, 645, 11, 38303, 2248, 198, 998, 1942, 351, 3252, 1942, 8148, 11, 53577, 85786, 424, 989, 197, 425, 14862, 414, 1942, 8148, 627, 914, 198, 197, 849, 87728, 1942, 8734, 94036, 197, 19171, 197, 27152, 32809, 33188, 198, 2017, 74189, 44323, 197, 2118, 14176, 863, 2282, 78852, 17886, 1602, 22479, 2157, 2969, 53577, 2129, 65050, 197, 2193, 11, 197, 782, 1325, 287, 11575, 198, 93036, 2282, 265, 16490, 197, 1993], "source": "0xBreath/holistic-books"}
{"text": " maintains its quality through the means described. Hence, so long as there remain tissues, and this includes the blood, \nsufficient to carry on the work of the functions and of the circulation, brain and nerves will continue their directing tasks, and they \ncannot waste in the process.  \n \nThat a supply of healthy tissue food exists within the body during a fast, and that it is not exhausted until the return of n atural \nhunger, does not rest for proof upon the dictum of medical observation in cases of sta rvation. In the chapter of the text devoted to \nillustrative cases an instance is cited of eventual healing by first intention during a fast of fifty -two days of a sore three inches in \ndiameter, a suppurating sore so virulent in character that the periosteu m of the bone beneath was exposed. Two cases of illness \nduring pregnancy are also noted in which the prospective mothers fasted for twenty -two and thirty days respectively. In the bodies \nof each of these women the growth of the fetus was progressive and no rmal, despite omission of ingestion. Due to their functional \ndisorder, hunger was absent in these pregnant patients, but a supply of nourishment, and wholesome nourishment at that, was a t \nhand, and it served to maintain the organisms of the mothers and to build those of the forming children for the periods given \nabove, and at term each mother was delivered of a child in all respects physiologically normal.  \n \nThe signs of a successfully completed fast are most easily recognized. The tongue is pink and clean,  the breath is sweet, and \nappetite or false hunger is supplanted by natural desire for food, a sensation that is exquisite beyond description, and that  may be \nrealized only by a purified and regenerated system.  \n \nAgain, because of the importance of the sub ject, iteration is made. Hunger is at all times to be distinguished from appetite. Hunger \nis discriminative and preserves the body. Appetite is abnormal desire and ultimately destroys. Hunger is primarily indicated in the \nmouth, and, if not relieved, it be comes an organic craving that can be satisfied only by digestible food; but appetite cannot be so \nsilenced; it continually searches for this or for that; it is never satisfied.  \nPage 37 of  72 Natural hunger indicates a system with all channels of vitality freed from obs truction, with every nerve sensitized to the extreme of \nresponse to impulse. This adjustment of bodily power and function is invariably evident when a fast has been scientifically \nconducted to completion. And it is here observed that this conserved of the organism, this all -important warder of its needs, stands \never in the guise of what may be termed organic intelligence, for, in a body free from toxin -producing substances, hunger displays \nselective intelligence, in great part demanding foods adapted in kin d and proportion to constructive need. And, when the latter is \nsatisfied, the hunger sense is quiescent, to return only when the organism again signifies renewed desire.  \n \nWith the return of natural hunger after a fast, the food selective sensations, taste  and smell, are discovered to be unusually keen \nand active. Too often are these faculties perverted by abuse to the extent of accepting and presumably enjoying food and odor s that \nare abhorrent to naturally constituted organisms. At the conclusion of a fas t, taste and smell act as co -indicators with hunger in \ndetermining the limit of abstinence; they, too, are restored to normal acuity. And with them thirst reverts to standard --not a desire \nfor liquid that is produced by stimulation or by drug -exhaustion of  the fluids of the body, but one that makes known the natural \nneed for their replenishment. The being that eats when hunger, not appetite, calls, that drinks when thirst, not stimulation,  \ndemands, and that follows unquestioningly the selective sensations o f taste and of smell, need never know disease.  \n \nIt is sometimes good judgment to break a fast before the system is fully purified, then to return to abstinence after an inte rval of \ncorrective diet. While this method is perhaps not as satisfactory in resul t as is that of the logically completed fast, it is at times \nexpedient, and especially so in personally conducted essays into natural therapy, when there is lack of intelligent direction. Good \njudgment may also indicate shortening the period of abstinence when there is certainty of the presence of organic disease, or when \npreparation for the fast has been carelessly performed or entirely omitted. But, even though organic deficiency exists, the b ody is \nmore certain of recovery when a fast is undertaken, sinc e organic labor is thus gradually reduced, and progressive relief is afforded \nthe system as a whole. In these conditions the sole hope either of partial recuperation or of ultimate cure lies in the syste mic \npurification which the fast permits and in the re st afforded to the defective organ or organs which have been laboring under more \nthan usual functional strain.  \n \nThe question, \"How long must I fast until my system is purified?\" is one that may never be answered with certainty. Each \nindividual develops hi s own case, and each case has its own limitations and requirements. And the further fact is to be faced that \nno matured human body in which disease is present may be brought to health within a definitely limited period of time. A life time \nof wrong living, more or less extended, has contributed to disease, and, especially in the chronic case, it is unreasonable to assume \nthat nature, even when permitted a free hand, may within a few short weeks or months bring about the physiological changes \nnecessary to fun ction.  \n \nWhen a fast is successfully completed, the body functions in a sphere of natural activity, and no conception may be had, save  in \nthe indicated condition, of the gratification that accompanies the simpler acts that constitute physical life. To eat rationally, to eat \nonly at the demand of hunger and not to excess, become pleasures that are exquisite, and that are not marred with regret for the \nflesh pots.  \n \nNature asks of him who would live the balanced physical life but the will and the ability to f ollow logically the details of the \nsimple law outlined in this chapter, the law of hunger, which, obeyed brings health for reward; but, which, violated, condemn s the \noffender to condign and lasting punishment.  \n \nCHAPTER XI  \nBREAKING THE FAST  \n \nFRUIT JUICES  AND VEGETABLE BROTHS:  \nGRADUAL.RETURN TO SOLID FOOD:  \nWHAT ABOUT MILK?   \n \nAT ONE point in the discussion comment is made to the effect that one of the chief difficulties presented by the fast is its \nsimplicity of application. In a sense this statement is p aradoxical, but the method has been criticised adversely because of \ninjudicious trial by subjects who deemed that the sole essential of this natural aid to health is abstinence from food. There  are \nreasons that are obvious for this erroneous conception, wh ich is based upon generally displayed and deplorable ignorance of the \nanatomy and physiology of the human body. Physical pleasure and physical pain are recognized sensations, but their causes, sa ve \nas to the acts that produce them, are most infrequently in vestigated and are still more seldom understood, even when scientifically \nexplained. The author believes that most mature intellects are capable of grasping the essentials of human anatomy and \nphysiology, and for that matter those of any of the systems of therapeutics, that of medicine included.  \n \nBut science has invented a language of its own --its terms are more or less foreign to the lay mind. And suffering humanity is not at \nall prone to devote many moments to the translation of prescriptions in order to  discover the nature of their ingredients. What it \nwants is relief, and it wants it delivered with despatch. And because humanity in general spends little time in educating its elf in the \ncare of its bodies, excepting in superficial ways, when illness occur s, it is necessarily dependent upon its physicians, to whose \nPage 38 of  72 interest it is to offer to the patient assistance but not knowledge. It is really an attempt at release from this sort of dep endency that \ncauses the average mortal to grasp at some suggested reme dy, whether it be a palliative that has relieved a suffering neighbor, or \nwhether it be the promise of systemic purification which he is told will result from the omission of the ingestion of food fo r a time. \nBut, again, in the average case, because of ana tomical and physiological ignorance, difficulties are sure to arise. It is the desire of \nthe author to present the details of the method described herein in statements so plain, so free from technical wording, that  any \nseeker for truth in the cause of dise ase and its natural treatment may at once read and understand.  \n \nA fast should be undertaken only in the presence of disease, and it should be scientifically conducted. The latter statement should \nbe taken as meaning that, in so far as the anatomical and p hysiological state of the patient may be discovered by symptom and \nexamination, they should be observed and understood. Only in this manner may it be determined whether systemic purification b y \nthe interrupted fast or by one protracted to the return of nat ural hunger is the course to be pursued. If morbid conditions, other than \nthose that are at first apparent, are latent, if the body has been carrying the burden of organs that are structurally defect ive, the fast \nis certain to uncover the facts, and it is then altogether probable that symptoms will develop that will need to be coped with by \ncompet", "token_ids": [33095, 1202, 4367, 1555, 279, 3445, 7633, 13, 32140, 11, 779, 1317, 439, 1070, 7293, 39881, 11, 323, 420, 5764, 279, 6680, 1174, 720, 82, 27781, 311, 6920, 389, 279, 990, 315, 279, 5865, 323, 315, 279, 35855, 11, 8271, 323, 50581, 690, 3136, 872, 46090, 9256, 1174, 323, 814, 720, 34360, 12571, 304, 279, 1920, 13, 2355, 720, 4897, 264, 8312, 315, 9498, 20438, 3691, 6866, 2949, 279, 2547, 2391, 264, 5043, 11, 323, 430, 433, 374, 539, 39019, 3156, 279, 471, 315, 308, 520, 4269, 720, 71, 72722, 11, 1587, 539, 2800, 369, 11311, 5304, 279, 6587, 372, 315, 6593, 22695, 304, 5157, 315, 29611, 18030, 367, 13, 763, 279, 12735, 315, 279, 1495, 29329, 311, 720, 83718, 1413, 5157, 459, 2937, 374, 22628, 315, 42835, 21730, 555, 1176, 14944, 2391, 264, 5043, 315, 33517, 482, 20375, 2919, 315, 264, 36366, 2380, 15271, 304, 720, 67, 37144, 11, 264, 1043, 26047, 1113, 36366, 779, 9043, 29580, 304, 3752, 430, 279, 62257, 537, 20732, 296, 315, 279, 17685, 24923, 574, 15246, 13, 9220, 5157, 315, 17563, 720, 82977, 20209, 527, 1101, 10555, 304, 902, 279, 33547, 27698, 5043, 291, 369, 17510, 482, 20375, 323, 27219, 2919, 15947, 13, 763, 279, 13162, 720, 1073, 1855, 315, 1521, 3278, 279, 6650, 315, 279, 76688, 574, 23053, 323, 912, 436, 14991, 11, 8994, 84218, 315, 88447, 13, 24586, 311, 872, 16003, 720, 4338, 1382, 11, 34906, 574, 28310, 304, 1521, 20895, 6978, 11, 719, 264, 8312, 315, 46798, 16409, 11, 323, 88318, 46798, 16409, 520, 430, 11, 574, 264, 259, 720, 10888, 11, 323, 433, 10434, 311, 10519, 279, 44304, 315, 279, 27698, 323, 311, 1977, 1884, 315, 279, 30164, 2911, 369, 279, 18852, 2728, 720, 49532, 11, 323, 520, 4751, 1855, 6691, 574, 12886, 315, 264, 1716, 304, 682, 43666, 4571, 72, 30450, 4725, 13, 2355, 720, 791, 12195, 315, 264, 7946, 8308, 5043, 527, 1455, 6847, 15324, 13, 578, 25466, 374, 18718, 323, 4335, 11, 220, 279, 11745, 374, 10437, 11, 323, 720, 680, 295, 635, 477, 905, 34906, 374, 82113, 7719, 555, 5933, 12876, 369, 3691, 11, 264, 37392, 430, 374, 59708, 7953, 4096, 11, 323, 430, 220, 1253, 387, 720, 8110, 1534, 1193, 555, 264, 92600, 323, 71453, 1887, 13, 2355, 720, 31485, 11, 1606, 315, 279, 12939, 315, 279, 1207, 503, 440, 11, 20140, 374, 1903, 13, 67636, 374, 520, 682, 3115, 311, 387, 39575, 505, 38575, 13, 67636, 720, 285, 50419, 1413, 323, 75998, 279, 2547, 13, 93379, 635, 374, 35663, 12876, 323, 13967, 60832, 13, 67636, 374, 15871, 16717, 304, 279, 720, 33780, 11, 323, 11, 422, 539, 51512, 11, 433, 387, 4131, 459, 17808, 64804, 430, 649, 387, 20097, 1193, 555, 21552, 1260, 3691, 26, 719, 38575, 4250, 387, 779, 720, 35904, 5886, 26, 433, 35611, 27573, 369, 420, 477, 369, 430, 26, 433, 374, 2646, 20097, 13, 2355, 2732, 220, 1806, 315, 220, 220, 5332, 18955, 34906, 15151, 264, 1887, 449, 682, 12006, 315, 75716, 28634, 505, 7600, 490, 2720, 11, 449, 1475, 32015, 74633, 1534, 311, 279, 14560, 315, 720, 2376, 311, 49967, 13, 1115, 28174, 315, 48131, 2410, 323, 734, 374, 74614, 30576, 994, 264, 5043, 706, 1027, 74647, 720, 444, 55015, 311, 9954, 13, 1628, 433, 374, 1618, 13468, 430, 420, 1615, 2841, 315, 279, 47120, 11, 420, 682, 482, 15693, 26741, 261, 315, 1202, 3966, 11, 13656, 720, 2099, 304, 279, 84163, 315, 1148, 1253, 387, 61937, 17808, 11478, 11, 369, 11, 304, 264, 2547, 1949, 505, 98534, 482, 8723, 6253, 33155, 11, 34906, 19207, 720, 1779, 535, 11478, 11, 304, 2294, 961, 26192, 15657, 30464, 304, 24890, 294, 323, 21801, 311, 54584, 1205, 13, 1628, 11, 994, 279, 15629, 374, 720, 82, 47365, 11, 279, 34906, 5647, 374, 934, 552, 1189, 11, 311, 471, 1193, 994, 279, 47120, 1578, 78864, 36646, 12876, 13, 2355, 720, 2409, 279, 471, 315, 5933, 34906, 1306, 264, 5043, 11, 279, 3691, 44010, 72597, 11, 12945, 220, 323, 22843, 11, 527, 11352, 311, 387, 57899, 27989, 720, 438, 4642, 13, 25619, 3629, 527, 1521, 98083, 824, 22361, 555, 11737, 311, 279, 13112, 315, 25694, 323, 36548, 22128, 3691, 323, 54097, 274, 430, 720, 548, 671, 20100, 8135, 311, 18182, 65591, 44304, 13, 2468, 279, 17102, 315, 264, 67618, 259, 11, 12945, 323, 22843, 1180, 439, 1080, 482, 485, 43152, 449, 34906, 304, 720, 67, 16890, 287, 279, 4017, 315, 671, 95821, 26, 814, 11, 2288, 11, 527, 28101, 311, 4725, 1645, 35594, 13, 1628, 449, 1124, 50690, 312, 29263, 311, 5410, 1198, 1962, 264, 12876, 720, 2000, 14812, 430, 374, 9124, 555, 41959, 477, 555, 5623, 482, 327, 15424, 290, 315, 220, 279, 56406, 315, 279, 2547, 11, 719, 832, 430, 3727, 3967, 279, 5933, 720, 17483, 369, 872, 70543, 16409, 13, 578, 1694, 430, 50777, 994, 34906, 11, 539, 38575, 11, 6880, 11, 430, 21662, 994, 50690, 11, 539, 41959, 11, 2355, 28531, 2914, 11, 323, 430, 11263, 75633, 11559, 279, 44010, 72597, 297, 282, 12945, 323, 315, 22843, 11, 1205, 2646, 1440, 8624, 13, 2355, 720, 2181, 374, 7170, 1695, 19971, 311, 1464, 264, 5043, 1603, 279, 1887, 374, 7373, 92600, 11, 1243, 311, 471, 311, 671, 95821, 1306, 459, 29387, 63946, 315, 720, 20523, 535, 10173, 13, 6104, 420, 1749, 374, 8530, 539, 439, 58831, 304, 594, 360, 259, 439, 374, 430, 315, 279, 74145, 8308, 5043, 11, 433, 374, 520, 3115, 720, 4683, 291, 1188, 11, 323, 5423, 779, 304, 16102, 13375, 23691, 1139, 5933, 15419, 11, 994, 1070, 374, 6996, 315, 25530, 5216, 662, 7839, 720, 18631, 9247, 1253, 1101, 13519, 2875, 6147, 279, 4261, 315, 671, 95821, 994, 1070, 374, 44743, 315, 279, 9546, 315, 17808, 8624, 11, 477, 994, 720, 1762, 36235, 369, 279, 5043, 706, 1027, 2512, 16117, 10887, 477, 11622, 40542, 13, 2030, 11, 1524, 3582, 17808, 48294, 6866, 11, 279, 293, 297, 10470, 374, 720, 6518, 3738, 315, 13654, 994, 264, 5043, 374, 45179, 11, 27336, 384, 17808, 9511, 374, 8617, 27115, 11293, 11, 323, 23053, 16337, 374, 66699, 720, 1820, 1887, 439, 264, 4459, 13, 763, 1521, 4787, 279, 13612, 3987, 3060, 315, 7276, 52621, 367, 477, 315, 17139, 27208, 15812, 304, 279, 42345, 68, 19748, 720, 26047, 2461, 902, 279, 5043, 29790, 323, 304, 279, 312, 357, 66699, 311, 279, 64903, 2942, 477, 36853, 902, 617, 1027, 9511, 287, 1234, 810, 720, 54895, 13783, 16003, 26800, 13, 2355, 720, 791, 3488, 11, 330, 4438, 1317, 2011, 358, 5043, 3156, 856, 1887, 374, 92600, 7673, 374, 832, 430, 1253, 2646, 387, 19089, 449, 44743, 13, 9062, 720, 55977, 39671, 15960, 274, 1866, 1162, 11, 323, 1855, 1162, 706, 1202, 1866, 9669, 323, 8670, 13, 1628, 279, 4726, 2144, 374, 311, 387, 17011, 430, 720, 2201, 15196, 67, 3823, 2547, 304, 902, 8624, 374, 3118, 1253, 387, 7263, 311, 2890, 2949, 264, 8659, 7347, 4261, 315, 892, 13, 362, 2324, 892, 720, 1073, 5076, 5496, 11, 810, 477, 2753, 11838, 11, 706, 20162, 311, 8624, 11, 323, 11, 5423, 304, 279, 21249, 1162, 11, 433, 374, 59525, 311, 9855, 720, 9210, 7138, 11, 1524, 994, 15480, 264, 1949, 1450, 11, 1253, 2949, 264, 2478, 2875, 5672, 477, 4038, 4546, 922, 279, 53194, 4442, 720, 95317, 311, 2523, 20864, 290, 13, 2355, 720, 4599, 264, 5043, 374, 7946, 8308, 11, 279, 2547, 5865, 304, 264, 26436, 315, 5933, 5820, 11, 323, 912, 43656, 1253, 387, 1047, 11, 3665, 220, 304, 720, 1820, 16717, 3044, 11, 315, 279, 8902, 2461, 430, 49156, 279, 35388, 14385, 430, 35256, 7106, 2324, 13, 2057, 8343, 436, 30154, 11, 311, 8343, 720, 3323, 520, 279, 7631, 315, 34906, 323, 539, 311, 13937, 11, 3719, 72974, 430, 527, 59708, 11, 323, 430, 527, 539, 3678, 1171, 449, 23023, 369, 279, 720, 69, 17927, 51131, 13, 2355, 720, 79519, 17501, 315, 1461, 889, 1053, 3974, 279, 24770, 7106, 2324, 719, 279, 690, 323, 279, 5845, 311, 282, 297, 657, 363, 74145, 279, 3649, 315, 279, 720, 23796, 2383, 33740, 304, 420, 12735, 11, 279, 2383, 315, 34906, 11, 902, 11, 41701, 291, 12716, 2890, 369, 11565, 26, 719, 11, 902, 11, 34521, 11, 40074, 274, 279, 720, 1885, 1693, 311, 9955, 625, 323, 29869, 25060, 13, 2355, 720, 88539, 54343, 2355, 90525, 1753, 3247, 51833, 2355, 720, 10725, 22572, 622, 52, 16213, 220, 3651, 61988, 3891, 3578, 78687, 3701, 50, 25, 2355, 8796, 1846, 16788, 15056, 16713, 5257, 37023, 926, 88227, 25, 2355, 60960, 52912, 42909, 42, 30, 5996, 720, 835, 25002, 1486, 304, 279, 10430, 4068, 374, 1903, 311, 279, 2515, 430, 832, 315, 279, 10388, 27129, 10666, 555, 279, 5043, 374, 1202, 720, 21514, 25814, 315, 3851, 13, 763, 264, 5647, 420, 5224, 374, 281, 802, 40197, 950, 11, 719, 279, 1749, 706, 1027, 60479, 69214, 1606, 315, 720, 258, 18631, 9824, 9269, 555, 15223, 889, 25660, 430, 279, 13612, 7718, 315, 420, 5933, 12576, 311, 2890, 374, 671, 95821, 505, 3691, 13, 2684, 220, 527, 720, 20489, 82, 430, 527, 8196, 369, 420, 77772, 43656, 11, 421, 10864, 374, 3196, 5304, 8965, 12882, 323, 409, 501, 25745, 41660, 315, 279, 720, 276, 41895, 323, 78152, 315, 279, 3823, 2547, 13, 28479, 17069, 323, 7106, 6784, 527, 15324, 72597, 11, 719, 872, 11384, 11, 829, 5320, 720, 300, 311, 279, 14385, 430, 8356, 1124, 11, 527, 1455, 4225, 70941, 304, 28705, 83341, 323, 527, 2103, 810, 56452, 16365, 11, 1524, 994, 74647, 720, 81950, 13, 578, 3229, 13919, 430, 1455, 15196, 17108, 82, 527, 13171, 315, 50087, 10194, 279, 59886, 315, 3823, 62690, 323, 720, 42305, 31226, 11, 323, 369, 430, 5030, 1884, 315, 904, 315, 279, 6067, 315, 9139, 88886, 11, 430, 315, 16088, 5343, 13, 2355, 720, 4071, 8198, 706, 36592, 264, 4221, 315, 1202, 1866, 1198, 1220, 3878, 527, 810, 477, 2753, 7362, 311, 279, 11203, 4059, 13, 1628, 16066, 22706, 374, 539, 520, 720, 543, 38097, 311, 48772, 1690, 14269, 311, 279, 14807, 315, 65835, 304, 2015, 311, 220, 7142, 279, 7138, 315, 872, 14293, 13, 3639, 433, 720, 86, 1821, 374, 16337, 11, 323, 433, 6944, 433, 12886, 449, 951, 3482, 13, 1628, 1606, 22706, 304, 4689, 38202, 2697, 892, 304, 67805, 1202, 41845, 304, 279, 720, 10727, 315, 1202, 13162, 11, 3734, 287, 304, 59915, 5627, 11, 994, 17563, 12446, 274, 11, 433, 374, 14647, 18222, 5304, 1202, 35944, 11, 311, 6832, 720, 2732, 220, 1987, 315, 220, 220, 5332, 2802, 433, 374, 311, 3085, 311, 279, 8893, 13291, 719, 539, 6677, 13, 1102, 374, 2216, 459, 4879, 520, 4984, 505, 420, 3460, 315, 2219, 842, 2301, 430, 720, 936, 4881, 279, 5578, 49972, 311, 34477, 520, 1063, 12090, 1323, 68, 14282, 11, 3508, 433, 387, 264, 67597, 54679, 430, 706, 51512, 264, 16066, 9760, 11, 477, 720, 49864, 433, 387, 279, 11471, 315, 46417, 94536, 902, 568, 374, 3309, 690, 1121, 505, 279, 84218, 315, 279, 88447, 315, 3691, 12018, 436, 264, 892, 13, 720, 4071, 11, 1578, 11, 304, 279, 5578, 1162, 11, 1606, 315, 41390, 10390, 950, 323, 53194, 41660, 11, 27129, 527, 2771, 311, 31889, 13, 1102, 374, 279, 12876, 315, 720, 1820, 3229, 311, 3118, 279, 3649, 315, 279, 1749, 7633, 36881, 304, 12518, 779, 14733, 11, 779, 1949, 505, 11156, 61327, 11, 430, 220, 904, 720, 26797, 261, 369, 8206, 304, 279, 5353, 315, 6759, 264, 325, 323, 1202, 5933, 6514, 1253, 520, 3131, 1373, 323, 3619, 13, 2355, 720, 32, 5043, 1288, 387, 45179, 1193, 304, 279, 9546, 315, 8624, 11, 323, 433, 1288, 387, 74647, 13375, 13, 578, 15629, 5224, 1288, 720, 1395, 4529, 439, 7438, 430, 11, 304, 779, 3117, 439, 279, 75893, 950, 323, 281, 305, 1065, 41314, 1614, 315, 279, 8893, 1253, 387, 11352, 555, 49648, 323, 720, 327, 27935, 11, 814, 1288, 387, 13468, 323, 16365, 13, 8442, 304, 420, 11827, 1253, 433, 387, 11075, 3508, 46417, 94536, 293, 379, 720, 1820, 37883, 5043, 477, 555, 832, 463, 55535, 311, 279, 471, 315, 18050, 220, 4269, 34906, 374, 279, 3388, 311, 387, 46531, 13, 1442, 4411, 21301, 4787, 11, 1023, 1109, 720, 54719, 430, 527, 520, 1176, 10186, 11, 527, 42767, 11, 422, 279, 2547, 706, 1027, 15691, 279, 23104, 315, 36853, 430, 527, 2080, 43024, 23011, 99677, 11, 279, 5043, 720, 285, 3738, 311, 45063, 279, 13363, 11, 323, 433, 374, 1243, 31155, 35977, 430, 13803, 690, 2274, 430, 690, 1205, 311, 387, 6293, 291, 449, 555, 720, 28344], "source": "0xBreath/holistic-books"}
{"text": " turned into an unexpectedly rich\nexperience. It was clear to me that I had not done these\nthings\u2014 they had happened to me.  I n fact,  if I had not let\ngo o f my initial mental resis tance, none of them could\nhave happene d. I had gone through most of my life\nthinking I knew what was g ood for me, but life itself\nseemed to know better. I w as now going to test that\npresumption of nonrandomness to the max. I was willing\nto roll the dice and let the flow of life be in charge.1 4.\nL i f e  T a k e s  C h a r g e\nS urrendering to  the flow of life may have seemed like a\nbold move, but the truth is, I wasn\u2019t all that exposed to\nlife\u2019s challenges. After all, I was spending most of my\ndays alone on my land in quietude. There was one\nexception, how ever. I was officially still in graduate\nschool until I completed my qualifying exams and\ndissertation. That meant I remained on a fellowship at\nthe university and was responsible for teaching one\ncourse a semester in either micro- or macroeconomics.\nMy clas ses gen erally met three days a week for an hour. I\nwould d o my morning and noon yoga practices, run into\ntown to  teach, and then run right back out to the land. I\ndoubt I  was a real joy to be a round in those days\u2014I was\ncompletely unsociable. Unless a student had a question\nafter class, I would do my best not to get into\nconversations. I always wore the same clothes: jeans and\na long-sleeved denim shirt. My hair was pulled back in a\nponytail, and I was either in sandals or barefoot. This\nmight not seem extreme for the philosophy department,\nbut these were junior-level courses in a southern\nbusiness scho ol. The department tolerated me only\nbecause I was a very popular teacher, and my students\ndid really well on the departmental exams.\nI w ill recount one specific class session that was over\nthe top. My challenge to m yself was to see whether I\ncould drive into town, teach the class, and return home\nwhile keeping my mind reaso nably still. To do that I had\nto practice maintaining a meditative state at many points\nthroughout the  day. I would do yoga on the field before I\nleft and do some controlled breathing exercises in myvan before going to class. I would even pause to quiet my\nmind while standing in front of the class before I started\nand completed a lecture. On this particular day, I drove\nin, did some b reathing, and walked into a large lecture\nhall full of students. For some reason they started\nwhistling catcalls when I walked in. It took me a moment\nto come down to earth enough to realize that when I had\ngotten off the yoga mat out at my place, I had slipped\ninto my  jeans but had forgotten to put on a shirt. I was\nstanding there barefooted and half naked. It didn\u2019t\ndisturb me\u2014I just asked the class whether they wanted\nto cancel today\u2019s session or have me go ahead and teach\nit. The respons e was unanimous, so I gave the lecture on\nmacroeconomics without regard to my attire, or lack\nthereof.\nMonth after month went by while I was adhering to\nmy stric t medi tation lifestyle.  I was supposed to be using\nmy time to prepare for my doctoral qualifying exams.\nNeedless to say, I had not opened a single book, and I\nhad no intentio n of doing so. I was done with that part of\nmy life. Or so I thought.\nOne day, after I finished teaching my economics class,\nDr. Goffman met me in the h allway and said he wanted\nto talk to me. T he voice in my head immediately told me\nthat now I was in trouble. He was still chairman of the\ndepartment, and for sure he had heard about the no-shirt\nincident. As usual, that voice was wrong.\nDr. Goffman proceeded to tel l me that he had received\na call from the governor \u2019s office in Tallahassee.\nApparently, th e powers that be had decided to build one\nof F lorida\u2019s leading community colleges in Gainesville.\nTo do so they would need a powerful leader who could\nnot only handle the educational responsibilities, but also\nbe in charge o f fund-raising and financial management.\nWith th at in mind, the comm ittee had selected one of the\nstate\u2019s leading bankers to be the president of the newly\nexpanded San ta Fe Community College. During theentire time Dr. Goffman was talking, my mind kept\nsaying, Why is he telling me this? W hat has it got to do\nwith me? I should be getting back out to my land.\nI soon got my  answers. It seemed that Florida law\nrequired the president of a community college to have a\ndoctoral degre e. The banker the committee had chosen,\nAlan Robertson, did not have his Ph.D. So what did they\ndecide to do? H elp him earn his doctorate by partnering\nhim with a to p doctoral student who had a similar\nacademic back ground. As amazing as it seems, the\ndoctoral student they chose was me.\nThe voice in my head wen t nuclear. I watched it\nscreaming inside, No! I can\u2019t do that. I\u2019ve dropped out of\nall this.  I need to devote my time to my practices. There\nis no way I\u2019m going to star t pulling down all my old\neconomics textbooks \u2014 I\u2019m done with that.  In the midst of\nall that protest, I remembered my recent commitment to\nsurrender to what life brought before me. That voice I\nwas watching was not my spiritual adviser; it was my\nspiritual burden. This was the perfect opportunity to get\nit out of the driver\u2019s seat.\nMeanwhile, Dr. Goffman was waiting for a response.\nBut the  words of acceptance I  was trying to utter refused\nto leave  my lips. Finally, I heard myself say out loud,\n\u201cYes, I would be glad to help out. I will tutor him.\u201d\nIn that one moment, the die had been cast. This great\nexperiment in surrender had truly begun.\nI was no longer in charge of my life.1 5.\nT h e  P r i n c e  a n d  t h e  P a u p e r\nT utoring Alan Robertson r eally didn\u2019t change my\nlifestyle all that much. We arranged our schedules such\nthat wh enever I went into tow n to teach, I would spend a\nfew hours with Alan after class. We met in the\npresident\u2019s office at the old Santa Fe campus downtown\nnear the university. We were  quite the pair. Alan was a\nvery successfu l, three-piece- suit banker, and I was a\nponytailed yogi in denim jeans and sandals. I had no idea\nwhat t o expect, but Alan turned out to be an\nexceptionally warm and open-minded person. He was\nalso very grateful for my help.\nThis is not to say that there weren\u2019t some awkward\nmoments. The  first culture clash was regarding payment\nfor my services. I told him that I didn\u2019t want to be paid\nfor tuto ring him. He insisted, but I refused. He went on\nto reason with me that he was a successful banker who\nwas now president of a colleg e, and I was a student living\noff a $250-a-m onth fellowship. That was true enough,\nand it was als o true that I had spent everything I had\nbuying the land and building my house. Nonetheless, I\nwas tutoring him as an act of surrender to the flow of life,\nand I didn\u2019t want to be paid.\nIn time, Alan accepted our relationship on\nnonbusiness terms, and w e became good friends.\nSometimes he would come out to my land to study, and\nwe would take long walks together. He enjoyed learning\nabout my unique way of life,  and I enjoyed meeting the\nvery special man behind the banker\u2019s suit. A few times I\neven accepted his wife\u2019s invitation to have dinner at theirhome. I began to see my entire relationship with Alan as\nanother one of life\u2019s magical gifts, despite my initial\nresistance.\nAlan had progressed enough  toward his doctorate to\nsit f or his qualifying exams. He surprised me when he\nproposed that I go ahead and take mine also. I had no\ninterest in doing so, especially since we had only\nprepared for two of my three  major areas of study. But I\nsurrendered to his wishes. I signed up to take the two\nexams we had studied for an d planned to put the third\noff to another t ime\u2014if at all. W hen I received notice back\nfrom th e unive rsity, the administration had mistakenly\nsigned me up for all three  exams. Now what was I\nsupposed to do, surrender to that?\nI starte d observing myself to see why taking the third\nexam t hreatened me so much. I had no intention of\nactually finishing my degree, so why did it matter? What\nI d iscov ered was that it was simply the fear of failing in\nthe eyes of oth ers. I knew t hat if I sat for my written\n", "token_ids": [6656, 1139, 459, 51709, 9257, 198, 50659, 13, 1102, 574, 2867, 311, 757, 430, 358, 1047, 539, 2884, 1521, 198, 58174, 2345, 814, 1047, 7077, 311, 757, 13, 220, 358, 308, 2144, 11, 220, 422, 358, 1047, 539, 1095, 198, 3427, 297, 282, 856, 2926, 10723, 594, 285, 259, 685, 11, 7000, 315, 1124, 1436, 198, 19553, 2306, 1994, 294, 13, 358, 1047, 8208, 1555, 1455, 315, 856, 2324, 198, 83360, 358, 7020, 1148, 574, 342, 297, 347, 369, 757, 11, 719, 2324, 5196, 198, 325, 16809, 311, 1440, 2731, 13, 358, 289, 439, 1457, 2133, 311, 1296, 430, 198, 24544, 61674, 315, 2536, 11719, 2136, 311, 279, 1973, 13, 358, 574, 10032, 198, 998, 6638, 279, 22901, 323, 1095, 279, 6530, 315, 2324, 387, 304, 6900, 13, 16, 220, 19, 16853, 43, 602, 282, 384, 220, 350, 264, 597, 384, 274, 220, 356, 305, 264, 436, 342, 384, 198, 50, 220, 852, 910, 287, 311, 220, 279, 6530, 315, 2324, 1253, 617, 9508, 1093, 264, 198, 15168, 3351, 11, 719, 279, 8206, 374, 11, 358, 5828, 1431, 682, 430, 15246, 311, 198, 14789, 753, 11774, 13, 4740, 682, 11, 358, 574, 10374, 1455, 315, 856, 198, 14097, 7636, 389, 856, 4363, 304, 11594, 799, 13, 2684, 574, 832, 198, 7959, 11, 1268, 3596, 13, 358, 574, 19073, 2103, 304, 19560, 198, 22606, 3156, 358, 8308, 856, 37214, 40786, 323, 198, 67, 1056, 76404, 13, 3011, 8967, 358, 14958, 389, 264, 63349, 520, 198, 1820, 12374, 323, 574, 8647, 369, 12917, 832, 198, 12120, 264, 34253, 304, 3060, 8162, 12, 477, 18563, 68, 81192, 627, 5159, 57220, 15907, 4173, 2781, 750, 2322, 2380, 2919, 264, 2046, 369, 459, 6596, 13, 358, 198, 41450, 294, 297, 856, 6693, 323, 38245, 27102, 12659, 11, 1629, 1139, 198, 28931, 311, 220, 4639, 11, 323, 1243, 1629, 1314, 1203, 704, 311, 279, 4363, 13, 358, 198, 67, 5599, 83, 358, 220, 574, 264, 1972, 16267, 311, 387, 264, 4883, 304, 1884, 2919, 51757, 574, 198, 884, 50268, 7120, 2168, 481, 13, 11115, 264, 5575, 1047, 264, 3488, 198, 10924, 538, 11, 358, 1053, 656, 856, 1888, 539, 311, 636, 1139, 198, 444, 74095, 13, 358, 2744, 28670, 279, 1890, 15447, 25, 34389, 323, 198, 64, 1317, 1355, 8669, 2111, 64905, 15845, 13, 3092, 7013, 574, 13541, 1203, 304, 264, 198, 621, 88, 14928, 11, 323, 358, 574, 3060, 304, 81357, 477, 12743, 5447, 13, 1115, 198, 46068, 539, 2873, 14560, 369, 279, 19675, 9476, 345, 8248, 1521, 1051, 27144, 11852, 14307, 304, 264, 18561, 198, 27243, 78140, 8492, 13, 578, 9476, 66441, 757, 1193, 198, 28753, 358, 574, 264, 1633, 5526, 11326, 11, 323, 856, 4236, 198, 23770, 2216, 1664, 389, 279, 9476, 278, 40786, 627, 40, 289, 5986, 41286, 832, 3230, 538, 3882, 430, 574, 927, 198, 1820, 1948, 662, 3092, 8815, 311, 296, 379, 726, 574, 311, 1518, 3508, 358, 198, 29177, 6678, 1139, 6424, 11, 4639, 279, 538, 11, 323, 471, 2162, 198, 3556, 10494, 856, 4059, 312, 40055, 308, 2915, 2103, 13, 2057, 656, 430, 358, 1047, 198, 998, 6725, 20958, 264, 1812, 22018, 1614, 520, 1690, 3585, 198, 20322, 412, 279, 220, 1938, 13, 358, 1053, 656, 27102, 389, 279, 2115, 1603, 358, 198, 2414, 323, 656, 1063, 14400, 27027, 23783, 304, 856, 16023, 1603, 2133, 311, 538, 13, 358, 1053, 1524, 18579, 311, 11594, 856, 198, 38824, 1418, 11509, 304, 4156, 315, 279, 538, 1603, 358, 3940, 198, 438, 8308, 264, 31678, 13, 1952, 420, 4040, 1938, 11, 358, 23980, 198, 258, 11, 1550, 1063, 293, 312, 44661, 11, 323, 15203, 1139, 264, 3544, 31678, 198, 43341, 2539, 315, 4236, 13, 1789, 1063, 2944, 814, 3940, 198, 1336, 380, 2785, 8415, 45720, 994, 358, 15203, 304, 13, 1102, 3952, 757, 264, 4545, 198, 998, 2586, 1523, 311, 9578, 3403, 311, 13383, 430, 994, 358, 1047, 198, 70, 10503, 1022, 279, 27102, 5634, 704, 520, 856, 2035, 11, 358, 1047, 43578, 198, 18614, 856, 220, 34389, 719, 1047, 25565, 311, 2231, 389, 264, 15845, 13, 358, 574, 198, 10276, 1070, 12743, 5447, 291, 323, 4376, 19557, 13, 1102, 3287, 1431, 198, 12489, 9225, 757, 51757, 1120, 4691, 279, 538, 3508, 814, 4934, 198, 998, 9299, 3432, 753, 3882, 477, 617, 757, 733, 8469, 323, 4639, 198, 275, 13, 578, 4294, 384, 574, 68509, 11, 779, 358, 6688, 279, 31678, 389, 198, 33706, 68, 81192, 2085, 5363, 311, 856, 69260, 11, 477, 6996, 198, 19041, 1073, 627, 11570, 1306, 2305, 4024, 555, 1418, 358, 574, 36051, 287, 311, 198, 2465, 610, 292, 259, 25098, 259, 367, 19433, 13, 220, 358, 574, 10171, 311, 387, 1701, 198, 2465, 892, 311, 10772, 369, 856, 74657, 37214, 40786, 627, 24581, 1752, 311, 2019, 11, 358, 1047, 539, 9107, 264, 3254, 2363, 11, 323, 358, 198, 32345, 912, 7537, 822, 308, 315, 3815, 779, 13, 358, 574, 2884, 449, 430, 961, 315, 198, 2465, 2324, 13, 2582, 779, 358, 3463, 627, 4054, 1938, 11, 1306, 358, 8220, 12917, 856, 28989, 538, 345, 9023, 13, 480, 1885, 1543, 2322, 757, 304, 279, 305, 682, 3195, 323, 1071, 568, 4934, 198, 998, 3137, 311, 757, 13, 350, 568, 7899, 304, 856, 2010, 7214, 3309, 757, 198, 9210, 1457, 358, 574, 304, 12544, 13, 1283, 574, 2103, 21892, 315, 279, 198, 28414, 11, 323, 369, 2771, 568, 1047, 6755, 922, 279, 912, 34768, 198, 76111, 13, 1666, 13783, 11, 430, 7899, 574, 5076, 627, 9023, 13, 480, 1885, 1543, 45374, 311, 19227, 326, 757, 430, 568, 1047, 4036, 198, 64, 1650, 505, 279, 19582, 18217, 82, 5274, 304, 42202, 93066, 4151, 627, 70043, 11, 270, 384, 13736, 430, 387, 1047, 6773, 311, 1977, 832, 198, 1073, 435, 326, 40857, 753, 6522, 4029, 31252, 304, 83779, 8078, 627, 1271, 656, 779, 814, 1053, 1205, 264, 8147, 7808, 889, 1436, 198, 1962, 1193, 3790, 279, 16627, 28423, 11, 719, 1101, 198, 1395, 304, 6900, 297, 282, 3887, 59401, 3876, 323, 6020, 6373, 627, 2409, 270, 520, 304, 4059, 11, 279, 1081, 433, 6684, 1047, 4183, 832, 315, 279, 198, 2513, 753, 6522, 64243, 311, 387, 279, 4872, 315, 279, 13945, 198, 36583, 5960, 9637, 3926, 12332, 9304, 13, 12220, 279, 306, 556, 892, 2999, 13, 480, 1885, 1543, 574, 7556, 11, 856, 4059, 8774, 198, 82, 17718, 11, 8595, 374, 568, 11890, 757, 420, 30, 468, 9072, 706, 433, 2751, 311, 656, 198, 4291, 757, 30, 358, 1288, 387, 3794, 1203, 704, 311, 856, 4363, 627, 40, 5246, 2751, 856, 220, 11503, 13, 1102, 9508, 430, 9784, 2383, 198, 6413, 279, 4872, 315, 264, 4029, 7926, 311, 617, 264, 198, 38083, 278, 5367, 265, 384, 13, 578, 72759, 279, 13093, 1047, 12146, 345, 68724, 53596, 11, 1550, 539, 617, 813, 2405, 920, 13, 2100, 1148, 1550, 814, 198, 8332, 579, 311, 656, 30, 473, 658, 79, 1461, 7380, 813, 10896, 349, 555, 70220, 198, 40617, 449, 264, 311, 281, 74657, 5575, 889, 1047, 264, 4528, 198, 91356, 1203, 5015, 13, 1666, 8056, 439, 433, 5084, 11, 279, 198, 38083, 278, 5575, 814, 14896, 574, 757, 627, 791, 7899, 304, 856, 2010, 38457, 259, 11499, 13, 358, 15746, 433, 198, 82, 846, 6605, 4871, 11, 2360, 0, 358, 649, 1431, 656, 430, 13, 358, 4070, 12504, 704, 315, 198, 543, 420, 13, 220, 358, 1205, 311, 48772, 856, 892, 311, 856, 12659, 13, 2684, 198, 285, 912, 1648, 358, 4344, 2133, 311, 6917, 259, 23062, 1523, 682, 856, 2362, 198, 68, 81192, 65303, 2001, 358, 4344, 2884, 449, 430, 13, 220, 763, 279, 35446, 315, 198, 543, 430, 8835, 11, 358, 27569, 856, 3293, 15507, 311, 198, 82, 852, 910, 311, 1148, 2324, 7263, 1603, 757, 13, 3011, 7899, 358, 198, 16514, 10307, 574, 539, 856, 18330, 32853, 26, 433, 574, 856, 198, 86390, 940, 23104, 13, 1115, 574, 279, 4832, 6776, 311, 636, 198, 275, 704, 315, 279, 5696, 753, 10954, 627, 26054, 11, 2999, 662, 480, 1885, 1543, 574, 8748, 369, 264, 2077, 627, 4071, 279, 220, 4339, 315, 26586, 358, 220, 574, 4560, 311, 22256, 16436, 198, 998, 5387, 220, 856, 23726, 13, 17830, 11, 358, 6755, 7182, 2019, 704, 17813, 345, 86508, 11, 358, 1053, 387, 16089, 311, 1520, 704, 13, 358, 690, 26370, 1461, 49216, 644, 430, 832, 4545, 11, 279, 2815, 1047, 1027, 6445, 13, 1115, 2294, 198, 60529, 304, 32859, 1047, 9615, 22088, 627, 40, 574, 912, 5129, 304, 6900, 315, 856, 2324, 13, 16, 220, 20, 16853, 51, 305, 384, 220, 393, 436, 602, 308, 272, 384, 220, 264, 308, 294, 220, 259, 305, 384, 220, 393, 264, 577, 281, 384, 436, 198, 51, 220, 4936, 287, 26349, 53596, 436, 384, 750, 3287, 1431, 2349, 856, 198, 75, 16886, 682, 430, 1790, 13, 1226, 28902, 1057, 37869, 1778, 198, 9210, 421, 665, 2099, 358, 4024, 1139, 16190, 308, 311, 4639, 11, 358, 1053, 8493, 264, 198, 71830, 4207, 449, 26349, 1306, 538, 13, 1226, 2322, 304, 279, 198, 24544, 1748, 753, 5274, 520, 279, 2362, 16376, 3926, 15679, 19441, 198, 52759, 279, 12374, 13, 1226, 1051, 220, 5115, 279, 6857, 13, 26349, 574, 264, 198, 1225, 2450, 33721, 326, 11, 2380, 56964, 12, 7937, 72759, 11, 323, 358, 574, 264, 198, 621, 88, 2629, 2230, 42453, 72, 304, 64905, 34389, 323, 81357, 13, 358, 1047, 912, 4623, 198, 12840, 259, 297, 1755, 11, 719, 26349, 6656, 704, 311, 387, 459, 198, 7959, 750, 8369, 323, 1825, 34423, 1732, 13, 1283, 574, 198, 19171, 1633, 26259, 369, 856, 1520, 627, 2028, 374, 539, 311, 2019, 430, 1070, 15058, 1431, 1063, 29859, 198, 61874, 812, 13, 578, 220, 1176, 7829, 41003, 574, 9002, 8323, 198, 2000, 856, 3600, 13, 358, 3309, 1461, 430, 358, 3287, 1431, 1390, 311, 387, 7318, 198, 2000, 115177, 10264, 1461, 13, 1283, 29676, 11, 719, 358, 16436, 13, 1283, 4024, 389, 198, 998, 2944, 449, 757, 430, 568, 574, 264, 6992, 72759, 889, 198, 16514, 1457, 4872, 315, 264, 25511, 384, 11, 323, 358, 574, 264, 5575, 5496, 198, 1885, 264, 400, 5154, 7561, 1474, 389, 339, 63349, 13, 3011, 574, 837, 3403, 345, 438, 433, 574, 10942, 297, 837, 430, 358, 1047, 7543, 4395, 358, 1047, 198, 20369, 287, 279, 4363, 323, 4857, 856, 3838, 13, 56733, 11, 358, 198, 16514, 78143, 1461, 439, 459, 1180, 315, 32859, 311, 279, 6530, 315, 2324, 345, 438, 358, 3287, 1431, 1390, 311, 387, 7318, 627, 644, 892, 11, 26349, 11928, 1057, 5133, 389, 198, 6414, 27243, 3878, 11, 323, 289, 384, 6244, 1695, 4885, 627, 32148, 568, 1053, 2586, 704, 311, 856, 4363, 311, 4007, 11, 323, 198, 906, 1053, 1935, 1317, 23291, 3871, 13, 1283, 14333, 6975, 198, 9274, 856, 5016, 1648, 315, 2324, 11, 220, 323, 358, 14333, 6574, 279, 198, 1225, 3361, 893, 4920, 279, 72759, 753, 7937, 13, 362, 2478, 3115, 358, 198, 17206, 11928, 813, 7555, 753, 29788, 311, 617, 14177, 520, 872, 5227, 13, 358, 6137, 311, 1518, 856, 4553, 5133, 449, 26349, 439, 198, 43063, 832, 315, 2324, 753, 24632, 21258, 11, 8994, 856, 2926, 198, 417, 4011, 627, 68724, 1047, 62916, 3403, 220, 9017, 813, 10896, 349, 311, 198, 47965, 282, 477, 813, 37214, 40786, 13, 1283, 14792, 757, 994, 568, 198, 782, 3950, 430, 358, 733, 8469, 323, 1935, 10705, 1101, 13, 358, 1047, 912, 198, 13014, 304, 3815, 779, 11, 5423, 2533, 584, 1047, 1193, 198, 61212, 369, 1403, 315, 856, 2380, 220, 3682, 5789, 315, 4007, 13, 2030, 358, 198, 82, 852, 910, 291, 311, 813, 25223, 13, 358, 8667, 709, 311, 1935, 279, 1403, 198, 327, 4214, 584, 1047, 20041, 369, 459, 294, 13205, 311, 2231, 279, 4948, 198, 1885, 311, 2500, 259, 75534, 90863, 520, 682, 13, 468, 48916, 358, 4036, 5406, 1203, 198, 1527, 270, 384, 653, 535, 10242, 488, 11, 279, 8735, 1047, 77634, 198, 2264, 757, 709, 369, 682, 2380, 220, 40786, 13, 4800, 1148, 574, 358, 198, 13066, 3950, 311, 656, 11, 32859, 311, 430, 5380, 40, 1212, 68, 294, 46071, 7182, 311, 1518, 3249, 4737, 279, 4948, 198, 42716, 259, 305, 1244, 6901, 757, 779, 1790, 13, 358, 1047, 912, 14944, 315, 198, 74128, 25270, 856, 8547, 11, 779, 3249, 1550, 433, 5030, 30, 3639, 198, 40, 294, 374, 57512, 2781, 291, 574, 430, 433, 574, 5042, 279, 8850, 315, 22109, 304, 198, 1820, 6548, 315, 297, 339, 55495, 13, 358, 7020, 259, 9072, 422, 358, 7731, 369, 856, 5439, 198], "source": "0xBreath/holistic-books"}
{"text": "utelysensitivetotouch\nandcannottoleratetheslightestpressureespecially\naroundtheirnecks(thiscorresponds tothesnake's\nweakspot,foritisbygrippingthesnakefirmlyaround\ntheneckthatthevenommaybe'milked'withoutany\nharmcomingtothepersonholdingthesnake).\nPHYSICALCOMPLAINTS\nBites/stings\nBetterforcold.\nWorseforheat.\nCausesinsects/animals.\nTheareaaroundthebitelooksbluish.\nCough\nSymptomsCough:chokingassoonaspersonfalls\nintoadeepsleep;dry;hacking;suffocative,'violent;\nfromticklinginlarynx.\nWorsefortouch;atnight.\nThelarynxisirritatedandfeelsasifacrumbwere\nlodgedinit.Thissetsoffadesiretocough,asdoes\ntouchingtheneck.Patientsmaywakewithachoking\ncoughassoonastheyhavefallenintoadeepsleep.\nCroup\nSymptomsWithsymptomsofcough(seeabove);\nlumpsensationinthroat.\nWorseafterasleep;onwaking.\nThevoiceishoarseandtheairpassagesfeelirritated,\nwhichaggravatesthecough.\nEarache\nSymptomsPainsonleftside.Withsorethroat(see\nbelow).\nWorseforswallowing;forexposuretowind.\nExhaustion\nWorseduringthemorningaftergettingup;forheatof\nsun;forslightestexertion;forwalking;formental\nexertion.\nCausesmentalexertion.Foodpoisoning\nCausesrottenmeat.\nGumsbleeding\nCausestoothextraction.\nHairloss\nCausespregnancy.\nHeadache\nSymptomsHead:feelsheavy;hot.Pains:inforehead\nspreadingtobackofhead;intemplesandtopofhead;\nbursting;pressing;throbbing;violent.\nBerferaftereating.\nWorseonleftsideofhead;forlyingdown;onwaking;\nforpressure;forwalking.\nCausesalcohol;menopause;exposuretosun.\nTheseheadachesbeginontheleftsideoftheheadand\nmaymovetotheright.Thepainsareburstingandare\nworseforlyingdownandbetterforeating.Thepatient\ndreadsgoingtosleep,knowingthatthepainwillbe\nawfulonwaking.\nHotflushes\nSymptomsWithheadache(seeabove);palpita-\ntions;HOTSWEATS.\nCausesmenopause.\nThesehotflushesaresparkedoffbythemenopause;\ntheymaybeaccompaniedbypalpitationsaswellas\nhotsweatsandheadaches.\nInjuries\nSymptomsCuts/wounds:bleedfreely;slowtoheal.\nScarsbecomered.\nTheskinaroundthewoundlooksdarkorbluishand\nthebloodisdark.\nMumps\nSymptomsGlands:swollen/painful. Withsore\nTHROAT.\nWorseontheleftside.\nPatientsareverysensitivetotouch,especiallytheneck\nandglands,whicharesopainfulthatswallowing is\nextremelydifficult.\nNosebleeds\nSymptomsBlooddark.\nWorseduringthemorning;beforeamenstrualperiod.\nCausesblowingnose;menopause.\nSorethroat\nSymptomsPains:spreadinguptoears;splinter-like.\nWithchokingsensation;lumpsensationinthroat.\nINTERNALMATERIAMEDICA Ledumpalustre(Led.)\u2022107\nBetterforswallowingsolids.\nWorseforheat;ontheleftside;forpressure;fortouch;\nforswallowingliquidsorsaliva.\nThissorethroatisverypainfulandhastheunusual\nsymptomofbeingbetterforswallowinghardfoods,\nsuchastoast,becausethishardpressurehelps,and\nlightpressureortouchaggravates.Emptyswallowing\n(ofsaliva)andswallowingdrinks,especiallywarm\nones,isverysore.Thepatienthasaconstantdesireto\nswallowbecause itfeelsasifthereisalumpinthe\nthroat,andswallowinghelpsthisfeeling,butonly\ntemporarilv Itmayfeelasiftherewerebreadcrumbs\ninthethroatandthisisrelievedbyhawking.The\npatientfeelsasenseofconstrictionaroundtheneck\nandcannotbeartobetouchedthere.\nToothache\nSymptomsCheeksswollen.Painsthrobbing.\nWorseforbrushingteeth;forcolddrinks;hotdrinks\nfood;duringmenstrualperiod;inthespring.\nCausesgettingwet.\nTheteetharesensitivetocoldwater,tobeingtouched\nandtowarmthingeneral.\nLEDUMPALUSTRE(Led.)\nFamilyname:Ericaceae\nOthernames:marshtea;wildrosemaryThisevergreenshrubgrowsinmarshesandbogsin\nthenorthofEurope,NorthAmericaandCanada. It\nflowersfromApriltoJulyandsmellsstronglyofhops\nwhencrushed.Theleavesresemblethoseoftheherb\nrosemary,andrust-coloureddowncoversthesoft,\ngreenupperbranches.Thesewoollyhairsprobably\ngavethenameLedumtothisplant,forledosisthe\nGreekfor'woollyrobe'.\nTheflowerscontainanoilthatsmellsstronglyof\nantiseptic;this,andtheplant'sbittertaste,protectit\nfrombeingeatenbyanimals.Ledumhasinfactserved\nwellasan'antiseptic':theSwedesusedittowashtheir\noxeninordertokilllice,andtheLappsandFinnsused\nittoprotecttheirgrainfromvermin.Ithasalsobeen\nusedasateasubstitute,andtoreplacehopsinthe\nmanufactureofbeer,thoughthiscausesanun-\npleasantsortofdrunkennessaccompaniedbvan\nobstinateheadacheanddizziness.\nThehomeopathicremedyismadefromthewhole\nplantwhichisdriedandpowderedthenmixedwith\nalcoholandleftforeightdays;theclearliquoristhen\ndecantedandsuccussed.\nGENERALSYMPTOMS\nPainswandering.\nBetterforcoldbathing.\nWorseforheat;formovement;fortouch;forwalking;\nforwine.\nLedumiseffectiveintreatingacuterheumaticand\ngoutyafflictionsofthejoints,aswellaspreventing\nsepsisdevelopinginaparticulartypeofinjury.The\ninjuredorpainfulpartpuffsup,becomesnumbandis\nsensitivetobeingtouched. Itmaylookmottledor\nbluish,orcanbecomepale.AlthoughLedumtypesare\nchilly,andalthoughthepainfulpartmayfeelcold\n(bothinternallyandexternally),thepainsareactually\nrelievedbycoldcompressesorbybeingbathedincold\n(andevenicy-cold)water.Thepainsaregenerally\nworseformovementandwarmthandtherewillbea\ngeneralaggravationafterdrinkingwine.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nBites/stings\nBetterforcold.\nWorseforheat.\nCausesinsects/animals.\nLedumpreventsasepticstatesettinginandshould\nalwaysberoutinelyadministered afterapersonhas\nbeenbittenbyanyanimal,poisonousornot.Givealso\nforanyinsectbiteorstingunlessanotherremedyis\nstronglyindicated,andusetheappropriateexternal\nremedyatthesametime.\n108\u2022Lycopodium(Lye.) INTERNALMATERIAMEDICA\nBruises/blackeye\nSymptomsBlackeye.Withdiscolouration*.\nCausesinjury.\nIfArnicahasbeengivenbutthebruisingcomesout,\nthengiveLedum.\nEyeinjury\nSymptomsWithbruising;discolouration.\nBetterforcold.\nInjuries\nSymptomsCutswounds:lacerated;punctured;to\npalmofhandsoleoffoot.\nBetterforcoldcompresses.\nWorseforheat.\nCausessplinter;nails.\nIfprescribedearly,Ledumwillpreventsepsisfrom\ndevelopinginwoundswheretheskinispuncturedby\nasharp,pointedinstrumentsuchasaknife,nail,\nsplinterorneedle,orbyaninsectstingoranimalbite.\nTheforeignobjectmayhavepenetrateddeeplyinto\ntheflesh,sopressgentlyaroundthewoundtoencour-\nagebleedingandtoexpelit.'Ledumwounds'feelcold\ninternallybutaremadeworsebywarmth-theyare\nactuallyimprovedbvcoldcompresses.\nHypericum isabetterchoiceofremedyifthewound\nisinanerve-richarea;ifthewoundisinanarea\naroundajoint,thenRutamaybebetterindicated.\nJointpain\nSymptomsJoints:hot;icycold;stiff.Pains:inhands\nandfeet;inrighthip;inleftshoulder.\nBetterafteracommoncold;forbeinguncovered;cold\ncompresses;coldbathing.\nWorseformovement;forheat;forwarmthof", "token_ids": [98466, 82, 729, 275, 99754, 354, 3102, 198, 438, 66, 1036, 1751, 22847, 266, 774, 288, 4238, 478, 47074, 36046, 198, 20019, 50828, 818, 14895, 1420, 6133, 6961, 82, 311, 6509, 77, 731, 596, 198, 13451, 19164, 11, 2000, 20000, 1729, 70, 462, 10964, 6509, 77, 731, 8978, 398, 20019, 198, 339, 1994, 377, 9210, 1820, 1055, 316, 37860, 2846, 34263, 291, 6, 30096, 3852, 198, 71, 2227, 5065, 998, 339, 752, 1293, 43591, 6509, 77, 731, 4390, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 33, 3695, 14607, 826, 198, 56351, 10676, 820, 627, 54, 11073, 2000, 20559, 627, 23389, 4881, 258, 55529, 14, 77896, 627, 791, 4903, 20019, 1820, 4590, 301, 15027, 2067, 51220, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 331, 10979, 395, 9186, 300, 9164, 33695, 198, 18614, 1037, 7270, 3583, 26, 54310, 26, 71, 9162, 40514, 1386, 511, 1413, 2965, 90162, 280, 1527, 35255, 2785, 258, 75, 661, 24244, 627, 54, 11073, 4057, 3102, 26, 266, 9471, 627, 1016, 301, 661, 77, 7339, 404, 1018, 660, 438, 1897, 2053, 300, 333, 65848, 3635, 52898, 198, 83582, 3640, 2381, 5221, 4993, 708, 544, 3536, 556, 55880, 1409, 11, 300, 28156, 198, 22794, 287, 339, 1994, 377, 1087, 266, 4167, 18864, 86, 587, 98909, 613, 10979, 198, 66, 1409, 395, 9186, 561, 36661, 19553, 13772, 268, 18614, 1037, 7270, 3583, 627, 34, 896, 198, 29012, 52273, 2409, 24738, 80797, 708, 8480, 1409, 7, 4151, 49532, 317, 75, 12055, 42725, 48121, 18283, 627, 54, 11073, 10924, 300, 3583, 26, 263, 86, 1802, 627, 791, 10063, 819, 78, 2648, 438, 1820, 1334, 6519, 1154, 57676, 404, 1018, 660, 345, 8370, 351, 36490, 14217, 42750, 1409, 627, 18292, 1815, 198, 29012, 52273, 47, 467, 942, 2414, 3002, 27216, 82, 461, 87164, 7, 4151, 198, 54277, 4390, 54, 11073, 69, 1105, 86, 7331, 287, 26, 1348, 87, 12313, 83, 363, 485, 627, 849, 15424, 290, 198, 54, 1105, 291, 1711, 49818, 80675, 10924, 51210, 455, 26, 2000, 20559, 1073, 198, 40619, 26, 69, 1105, 4238, 478, 327, 531, 290, 26, 2000, 81749, 26, 2000, 93221, 198, 327, 531, 290, 627, 23389, 4881, 479, 56975, 531, 290, 1006, 1411, 5481, 3416, 287, 198, 23389, 4881, 4744, 2002, 2727, 266, 627, 38, 6370, 901, 16490, 198, 62012, 267, 6627, 327, 27523, 627, 70793, 9563, 198, 23389, 4881, 30585, 77, 6709, 627, 12626, 1815, 198, 29012, 52273, 12626, 25, 1897, 2053, 89945, 26, 10847, 1087, 1771, 25, 258, 1348, 2025, 198, 2203, 6285, 83, 677, 474, 1073, 2025, 26, 396, 3342, 645, 438, 3565, 1073, 2025, 280, 58838, 287, 26, 1911, 287, 26, 93210, 68441, 26, 90162, 627, 39379, 809, 10924, 91955, 627, 54, 11073, 263, 2414, 3002, 1073, 2025, 26, 2000, 6852, 2996, 26, 263, 86, 1802, 280, 2000, 47074, 26, 2000, 81749, 627, 23389, 4881, 278, 11353, 26, 5794, 84110, 26, 327, 12313, 43681, 359, 627, 9673, 2025, 14576, 7413, 263, 1820, 2414, 3002, 1073, 1820, 2025, 438, 198, 18864, 31061, 295, 1605, 492, 11829, 79, 1771, 548, 58838, 287, 438, 548, 198, 86, 11073, 2000, 6852, 2996, 438, 58234, 1348, 1113, 11829, 23557, 198, 67, 888, 2034, 78, 287, 43681, 3583, 16539, 3409, 287, 9210, 339, 752, 467, 14724, 1395, 198, 675, 1285, 263, 86, 1802, 627, 20780, 22402, 288, 198, 29012, 52273, 2409, 2025, 1815, 7, 4151, 49532, 1237, 19866, 79, 6388, 7058, 83, 919, 26, 39, 47313, 12739, 50207, 627, 23389, 4881, 5794, 84110, 627, 9673, 10847, 22402, 288, 5518, 29836, 291, 1885, 1729, 339, 16737, 84110, 280, 20670, 37860, 73087, 22840, 65, 1100, 278, 79, 31767, 300, 9336, 300, 198, 35513, 906, 1900, 438, 2025, 14576, 627, 644, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 25, 901, 291, 25746, 989, 26, 36311, 998, 383, 278, 627, 3407, 1590, 17106, 316, 12616, 627, 1016, 288, 8148, 20019, 16142, 801, 7349, 13752, 847, 269, 2067, 51220, 438, 198, 1820, 51105, 21291, 847, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 25, 2332, 33389, 4420, 467, 1285, 13, 3161, 82, 461, 198, 3701, 1308, 835, 627, 54, 11073, 263, 1820, 2414, 3002, 627, 86245, 548, 424, 1065, 729, 275, 99754, 354, 3102, 11, 36046, 339, 1994, 377, 198, 438, 70, 8329, 11, 8370, 5518, 454, 467, 1285, 339, 1900, 86, 7331, 287, 374, 198, 428, 54358, 13798, 3951, 627, 45, 974, 901, 6910, 198, 29012, 52273, 52586, 23449, 627, 54, 1105, 291, 1711, 49818, 80675, 26, 15145, 25807, 496, 940, 19862, 627, 23389, 4881, 2067, 24060, 77, 974, 26, 5794, 84110, 627, 50, 461, 87164, 198, 29012, 52273, 47, 1771, 25, 2203, 6285, 7717, 78, 7596, 40514, 501, 2295, 12970, 627, 2409, 331, 564, 826, 42725, 82728, 12055, 42725, 48121, 18283, 627, 51525, 44, 19706, 40, 70622, 32101, 32755, 1538, 278, 592, 265, 5063, 291, 6266, 6806, 7699, 198, 56351, 69, 1105, 86, 7331, 826, 337, 3447, 627, 54, 11073, 2000, 20559, 26, 263, 1820, 2414, 3002, 26, 2000, 47074, 26, 4057, 3102, 280, 69, 1105, 86, 7331, 287, 41093, 3447, 1105, 278, 10126, 627, 1016, 1056, 461, 93210, 3689, 424, 1100, 467, 1285, 438, 71, 561, 383, 359, 81324, 198, 24738, 80797, 1073, 35214, 58234, 69, 1105, 86, 7331, 287, 19221, 96420, 345, 21470, 54485, 561, 8568, 762, 12119, 774, 819, 569, 47074, 8823, 82, 51526, 198, 4238, 47074, 371, 3102, 351, 36490, 988, 13, 2321, 418, 1065, 86, 7331, 287, 198, 28125, 19776, 10126, 8, 438, 2332, 7331, 287, 3696, 15872, 11, 36046, 83697, 198, 3233, 62510, 424, 1065, 461, 11829, 23557, 4752, 64, 18568, 5919, 556, 998, 198, 2332, 7331, 28753, 433, 1897, 2053, 300, 333, 19041, 285, 278, 1538, 258, 1820, 198, 87164, 51526, 2332, 7331, 287, 8823, 267, 26301, 1897, 20659, 100004, 3323, 198, 3975, 269, 277, 321, 85, 1102, 18864, 1897, 40843, 333, 700, 365, 486, 36129, 198, 48121, 774, 18283, 438, 576, 285, 3833, 32077, 1729, 71, 675, 10789, 11829, 198, 23557, 1897, 2053, 300, 1137, 1073, 444, 52230, 20019, 339, 1994, 377, 198, 438, 34360, 1395, 472, 677, 295, 34170, 19041, 627, 1271, 8942, 1815, 198, 29012, 52273, 27941, 1247, 784, 86, 33389, 1087, 467, 31177, 299, 68441, 627, 54, 11073, 2000, 37161, 287, 668, 774, 26, 2000, 2119, 634, 81, 15872, 26, 10847, 3696, 15872, 198, 14239, 26, 82977, 5794, 496, 940, 19862, 26, 258, 6509, 2702, 627, 23389, 4881, 51210, 86, 295, 627, 1016, 7870, 774, 5518, 729, 275, 99754, 511, 820, 13284, 14287, 15784, 76019, 34170, 198, 438, 83, 363, 2227, 1626, 18958, 627, 13953, 24662, 984, 8721, 793, 5063, 291, 29275, 15547, 609, 25, 50554, 114785, 198, 46, 6456, 986, 31386, 1590, 427, 12791, 26, 68974, 25888, 1563, 1016, 1082, 424, 82826, 4171, 392, 70, 1849, 258, 37339, 288, 438, 65, 540, 16319, 198, 3473, 2419, 1073, 31880, 22812, 2419, 32132, 438, 37031, 13, 1102, 198, 89770, 1527, 29146, 998, 29527, 2914, 76, 6572, 4620, 398, 1073, 71, 3806, 198, 1336, 967, 81, 53078, 11829, 273, 4798, 265, 16167, 54719, 1073, 1820, 1964, 65, 198, 25888, 1563, 51526, 36888, 20024, 283, 33874, 785, 3773, 267, 17082, 14450, 345, 13553, 13886, 68939, 5221, 288, 365, 1786, 398, 71, 4825, 55540, 198, 70, 402, 774, 1878, 61950, 372, 998, 576, 21494, 11, 2000, 839, 437, 380, 383, 198, 95448, 2000, 6, 1146, 8788, 33936, 24482, 791, 89770, 53195, 5770, 321, 339, 1900, 76, 6572, 4620, 398, 1073, 198, 519, 1082, 27330, 26, 576, 51526, 1820, 21494, 596, 65, 3328, 83, 5642, 11, 47079, 275, 198, 1527, 1395, 18177, 13827, 1729, 77896, 1236, 291, 372, 4752, 13885, 11613, 2841, 198, 9336, 46488, 6, 519, 1082, 27330, 1232, 1820, 13521, 59626, 2656, 1468, 363, 1003, 50828, 198, 5241, 101998, 541, 531, 564, 484, 4859, 51526, 1820, 43, 28735, 438, 9312, 4511, 2656, 198, 1468, 454, 4744, 440, 50828, 911, 467, 1527, 424, 1083, 2506, 339, 300, 1147, 677, 15258, 198, 2656, 300, 349, 300, 392, 7815, 51526, 83, 461, 2050, 71, 3806, 258, 1820, 198, 98550, 554, 1073, 48895, 11, 4636, 576, 936, 4881, 276, 359, 7058, 698, 300, 1821, 371, 1073, 3696, 55029, 2136, 73087, 22840, 65, 16023, 198, 677, 267, 3357, 2025, 1815, 438, 67, 97745, 627, 791, 5227, 62209, 1864, 9497, 2191, 329, 830, 442, 16142, 31520, 198, 21494, 8370, 21291, 4588, 438, 22491, 1126, 291, 3473, 57785, 4291, 198, 278, 11353, 438, 2414, 1348, 492, 14097, 26, 339, 762, 1576, 41093, 269, 380, 12301, 198, 8332, 7719, 2914, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 47, 1771, 86, 61380, 627, 56351, 10676, 820, 65, 44661, 627, 54, 11073, 2000, 20559, 26, 630, 14797, 26, 4057, 3102, 26, 2000, 81749, 280, 2000, 72537, 627, 61950, 372, 1082, 40784, 396, 73910, 582, 29051, 383, 33030, 438, 198, 70, 412, 88, 2715, 21937, 290, 708, 69, 1820, 73, 14737, 11, 300, 9336, 300, 1762, 82920, 198, 325, 1725, 285, 16219, 287, 258, 391, 81987, 360, 472, 500, 1073, 258, 42861, 11829, 198, 258, 80491, 31215, 467, 1285, 4581, 79, 1386, 13066, 8568, 762, 20969, 2470, 7198, 285, 198, 82, 729, 275, 99754, 15784, 76019, 34170, 13, 1102, 18864, 7349, 76, 1751, 839, 269, 198, 2067, 51220, 11, 269, 4919, 17106, 638, 79, 1604, 9833, 4636, 61950, 372, 9426, 548, 198, 331, 14722, 51526, 37241, 339, 752, 467, 1285, 4581, 18864, 57676, 88172, 198, 7, 21704, 56544, 750, 438, 4399, 750, 705, 339, 752, 1771, 548, 74128, 198, 3833, 32077, 1729, 88172, 39460, 48935, 1729, 35214, 65, 70737, 2910, 820, 198, 61011, 17206, 2912, 1824, 820, 8, 13284, 11829, 79, 1771, 548, 7642, 750, 198, 86, 11073, 630, 14797, 438, 83697, 339, 438, 700, 365, 484, 1395, 64, 198, 25615, 351, 36490, 367, 10924, 3696, 16113, 72537, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 33, 3695, 14607, 826, 198, 56351, 10676, 820, 627, 54, 11073, 2000, 20559, 627, 23389, 4881, 258, 55529, 14, 77896, 627, 61950, 1538, 265, 48764, 521, 27330, 33169, 52189, 76831, 5562, 198, 33222, 655, 412, 22870, 2953, 1601, 291, 1306, 391, 1293, 4752, 198, 82850, 65, 23257, 1729, 3852, 48999, 11, 5481, 3416, 788, 1540, 354, 1246, 535, 19171, 198, 2000, 3852, 258, 9885, 91035, 66396, 287, 39870, 43063, 1864, 9497, 285, 198, 4620, 398, 485, 10297, 51526, 18686, 383, 29228, 21591, 198, 1864, 9497, 266, 6509, 309, 4199, 627, 6640, 6806, 43, 67866, 47876, 5063, 9188, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 68977, 5014, 99645, 19494, 198, 29012, 52273, 14755, 19494, 27216, 4338, 48439, 367, 9, 627, 23389, 4881, 258, 42861, 627, 2746, 7098, 11851, 93066, 1395, 833, 2116, 8248, 1820, 33713, 3876, 6716, 412, 345, 339, 833, 535, 61950, 372, 627, 51158, 258, 42861, 198, 29012, 52273, 2409, 33713, 3876, 26, 4338, 48439, 367, 627, 56351, 10676, 820, 627, 644, 90927, 198, 29012, 52273, 38766, 2332, 3171, 89497, 9779, 660, 57013, 20526, 3149, 26, 998, 198, 79, 7828, 1073, 10888, 1575, 1885, 1944, 627, 56351, 10676, 820, 39460, 288, 627, 54, 11073, 2000, 20559, 627, 34, 12119, 434, 501, 2295, 47803, 6341, 627, 2746, 24544, 17890, 22928, 31214, 291, 372, 14724, 93755, 325, 1725, 285, 1527, 198, 16219, 287, 258, 86, 3171, 1336, 261, 774, 288, 8148, 13391, 20526, 3149, 1729, 198, 1003, 8035, 11, 2837, 31501, 38818, 1412, 300, 587, 77, 1643, 10337, 607, 345, 70195, 2295, 17334, 291, 273, 11, 269, 1729, 276, 258, 9885, 267, 287, 269, 48999, 91035, 627, 791, 29543, 1735, 18864, 19553, 2821, 17820, 660, 33980, 398, 18614, 198, 339, 830, 17927, 10900, 454, 676, 70, 4501, 20019, 16142, 801, 998, 967, 414, 7058, 425, 901, 16490, 438, 998, 4683, 301, 275, 3238, 61950, 372, 86, 3171, 6, 57676, 88172, 198, 56544, 750, 8248, 548, 20920, 365, 11073, 1729, 83697, 339, 7716, 1216, 548, 198, 74128, 318, 96608, 65, 7513, 820, 39460, 288, 627, 75046, 86231, 374, 10448, 466, 12008, 1073, 1864, 9497, 333, 16142, 801, 198, 58504, 276, 5976, 41947, 4903, 82104, 16142, 801, 58504, 276, 4903, 198, 20019, 1662, 787, 11, 3473, 49, 332, 309, 50891, 58234, 485, 10297, 627, 42097, 92724, 198, 29012, 52273, 41, 14737, 25, 10847, 26, 2912, 88172, 26, 267, 3168, 1087, 1771, 25, 21538, 2914, 198, 438, 1897, 295, 26, 258, 81, 22635, 575, 26, 258, 2414, 5562, 261, 627, 56351, 10924, 45670, 1677, 88172, 26, 2000, 35214, 359, 21468, 79732, 820, 198, 39460, 288, 79732, 820, 65, 44661, 627, 54, 11073, 630, 14797, 26, 2000, 20559, 26, 2000, 83697, 339, 1073], "source": "0xBreath/holistic-books"}
{"text": " for many purposes. High in Linolenic Acid and Gamma-\nLinolenic Acid.\nBLACK CURRENT SEED OIL\n \u2014 Known for its rich oils high in Linoleic\nAcid and Gamma-Linolenic Acid.\nBORAGE OIL\n \u2014 The borage plant is known as \u201cthe adrenal\u201d herb. The\nadrenal glands supply your body\u2019s steroids, which are manufactured from\ncholesterol, one of the main products of essential fatty acids.\nEVENING PRIMROSE OIL\n \u2014 This flower is also known as Evening Star\nand Night Willow. I have used Evening Primrose Oil in cases of Multiple\nSclerosis (MS) with great results. A rich source of Linoleic and Linolenic\nAcids.A note of caution about oils:\n Never use cheap, refined, commercial or\nprocessed oils found in clear glass or clear plastic bottles. These oils are\nmostly rancid and full of solvents, pesticides and chemical preservatives, like\nBHA, BHT, methyl silicone, and others. These oils are \u201csuper-cooked\u201d which\nmeans that most of their nutrition is lost, changed or bonded, causing body\nacidosis, and liver and kidney damage.\nAN EXAMPLE OF FAT METABOLISM\n \nAs stated earlier, your body is not designed to absorb or use \u201cstructures.\u201d\nLike proteins, fats are structures. They consist of chained or bonded fatty\nacids. Since your body and its cells can only use simple compounds for\nactivity and sustenance, fats that are consumed from foods must be broken\ndown into the fatty acids that comprise them, much the same way that\nproteins are broken down into amino acids. This digestive action takes place\nin the first part of the small intestine with the assistance of bile from the\nliver/gallbladder. The following describes the process of fat digestion and\nmetabolism:\n1\n. \nBile Salts emulsify fats and make them water-soluble so that pancreatic\nand intestinal lipase can convert them to fatty acids and glycerol.\n2\n. \nGastric juices\u2014enzyme gastric lipase\u2014converts (emulsifies) fats into\nfatty acids and glycerol (an alcohol).\n3\n. \nIntestinal (duodenum) enzyme steapsin\u2014a lipase from the pancreas\u2014\nconverts fats into fatty acids and glycerol (an alcohol).\n4\n. \nFatty acids and glycerol bind to form neutral fats, which then bond to\nvarious proteins to form chylomicrons. Fats in this form are absorbed\nand carried throughout the lymphatic system and the blood system where\nthey are dispersed to the tissues of the body. Fatty acids cannot be\nconverted to glucose. However, they can enter the Krebs (energy) Cycle\nthrough acetyl groups.\n5\n. \nAdipose (fatty) tissue is created for the body\u2019s energy reserve and factors\nfor cellular health and immunity.\nDigestive and metabolic By-Products of Fats\nN\nUTRITIONAL\n P\nRODUCTS\nEssential fatty acidsFatty acids\nGlycerol (an alcohol)\nGlycerides\nWater\nT\nOXIC\n B\nY\n-P\nRODUCTS\nAcetate (Acetone) (Ketone)\nAceto acetate (Acetoacetic acid) (Ketone)\nCarbon dioxide\nBetahydroxybutyric acid (Ketone)\n \nConclusion\n \nWhen fats are oxidized into water and carbon dioxide, several by-products\n(ketones) are formed. These include acetone, acetoacetic acid and\nbetahydroxybutyric acid. When these ketones are produced in excess, either\nthrough incomplete oxidation or excessive break down of body fats from\nhigh protein diets, a condition occurs called ketosis, which results in acidosis.\nThis leads to tissue damage and hypo-function of cells (organs and glands).\nKetosis can also occur in hyperthyroidism, starvation, fevers, and various\ntoxemias.\nKeep it simple. All the substances that your body requires, including fats,\nare found in organic fruits, nuts, seeds and vegetables. If it\u2019s not in them, you\ndon\u2019t need it! Science has lost touch with the simplicity of health. Animals\nintuitively eat the food assigned for their particular species. So should you.\nHowever, there are chronic and degenerative cases where the\nsupplementation of a small amount of plant oil, like Evening Primrose, will\nhelp tremendously. This is especially true in any neurological condition, such\nas M.S., Parkinson\u2019s, and Lou Gehrig\u2019s Disease.\nMODULE 3.4\nEnzymes: The Biocatalysts \nPutting the puzzle of health together would not be complete without the\nunderstanding of enzymes. The physical world, on all levels, is in a continual\nprocess of consumption. One living structure consumes another for part of its\nenergy source. The consumption of food by animals and humans is just one\nsmall example of this. There is a chemical and biochemical interplay among\nall aspects of life. Elements and compounds are constantly being transmuted\n(changed) into other compounds or elements. As a rule, the \u201ccomplex\u201d is\nbroken down to the \u201csimple.\u201d One example of this would be protein\nstructures\u2014complex structures that are broken down through digestion (by\nenzyme action) into amino acids. Amino acids are simple compounds or basic\nbuilding materials used by the body for growth and repair. In another\nexample, complex-sugars like maltose and sucrose are broken down into a\nsimple sugar, glucose. These processes are all essential for proper utilization.\nHowever, each life form is unique and will utilize these building materials in\na variety of ways to suit its uniqueness.\nEnzymes are the catalysts of all these chemical and biochemical\nprocesses. No chemical or biochemical process can take place without an\nenzyme present to initiate this process; whether this process is catabolic\n(tearing down) or anabolic (building up). An example of catabolic action\nwould be digestion (the process described above), where the structures are\nbroken down into building materials. We also have anabolic building and\nrebuilding processes going on in our bodies, such as cellular birth and\ncellular repair.\nAll body processes including liver function, kidney function, immune\nand lymphatic response, and the grand communication of the nervous system,\ndepend upon enzymes to function. Enzymes have been called the\n\u201cworkforce\u201d of life. They are the laborers, the builders, the construction\nworkers. They make life happen.\nEnzymes are organic catalysts produced by living cells, which act upon\nwhat are called \u201csubstrates.\u201d They form a temporary bond with these\nsubstrates and are then referred to as \u201cenzyme substrate complexes.\u201d\nEnzymes are like magnets, promoting the formation or destruction of\nelements or their substrates to produce the desired product. We need and use\nthousands of enzymes throughout the body. Metabolism alone requires\nseveral thousand enzymes. Enzymes can act like some proteins, which means\nthey can be carriers for nutrients. But they are mainly used as catalysts,\nrequired anytime a chemical action or reaction needs to take place. They alsocan affect the rate of this action or reaction. In a healthy body, enzymes can\nbe used over and over again.\nIt is important to note that the pH of the body, as well as dehydration\n(water levels), radiation, toxicity and body temperatures can impair, destroy\nor stimulate enzyme factors. This can lead to hypo- or hyperactivity of\ntissues, lack of proper digestion, poor nerve response and breathing issues,\njust to name a few conditions.\nEnzymes have a consciousness all their own, as each living thing does.\nEach has a specific job to do and knows it. Some speed things up and others\nslow things down. It does not matter what the process is; an enzyme must be\npresent.\nThere are basically two types of enzymes in humans. First, our systemic\nenzymes, which are responsible for running the machinery (e.g., immune,\nkidney, bowel, nerve functions). There are hundreds of enzymes used in\nmetabolism (running the body) and cellular growth and repair, including\nDNA replication. Blood clotting, oxygen exchange and the transport of\ncarbon \ndioxide, all require enzymes. Cellular respiration (the way cells eat\nand excrete) is as vital a process for cells, as it is for the body as a whole;\nboth respiration processes need enzyme action.\nSecond, our digestive enzymes are used to break down the structures we\nconsume into building materials. Cells cannot eat structures; they need\nbuilding materials. In constructing a house, a builder will often tear down a\nstructure to get whatever materials he can save, and then use those materials\nto create a new structure. Our body has to do the same thing. It needs to\nbreak down the \u201cstructures\u201d we eat into the simplest of compounds or\nelements for building, repairing, or for fuel. Enzymes are needed in this entire\nprocess.\nDigestive enzymes are called hydrolytic enzymes because they bond\n(catalyze) water molecules to larger food particles, to split them into smaller\ncompounds or elements. We have digestive enzymes starting in the mouth,\nsuch as amylase and ptyalin, which break down sugars and starches. We also\nhave digestive enzymes in the stomach. These enzymes are called inactive\nenzymes or pro-enzymes because they must be activated before they can\ncatalyze or affect a change. Pepsinogen is an example of a proenzyme that is\nchanged into pepsin by the action of HCL (hydrochloric acid", "token_ids": [369, 1690, 10096, 13, 5234, 304, 8732, 17648, 292, 50234, 323, 58782, 7058, 51697, 17648, 292, 50234, 627, 63949, 44207, 5161, 1507, 507, 1750, 198, 2001, 49386, 369, 1202, 9257, 32462, 1579, 304, 8732, 1286, 292, 198, 11916, 307, 323, 58782, 8288, 258, 17648, 292, 50234, 627, 33, 28808, 507, 1750, 198, 2001, 578, 293, 2747, 6136, 374, 3967, 439, 1054, 1820, 60564, 863, 39999, 13, 578, 198, 329, 47738, 82375, 8312, 701, 2547, 753, 58161, 11, 902, 527, 28648, 505, 198, 971, 273, 33282, 11, 832, 315, 279, 1925, 3956, 315, 7718, 40085, 33969, 627, 36, 42122, 1753, 8743, 1829, 1308, 937, 507, 1750, 198, 2001, 1115, 23153, 374, 1101, 3967, 439, 57202, 7834, 198, 438, 13120, 65449, 13, 358, 617, 1511, 57202, 36283, 25888, 15895, 304, 5157, 315, 29911, 198, 50, 91711, 320, 4931, 8, 449, 2294, 3135, 13, 362, 9257, 2592, 315, 8732, 1286, 292, 323, 8732, 17648, 292, 198, 11916, 3447, 885, 5296, 315, 28930, 922, 32462, 512, 15037, 1005, 12136, 11, 38291, 11, 8518, 477, 198, 35122, 32462, 1766, 304, 2867, 9168, 477, 2867, 12466, 27474, 13, 4314, 32462, 527, 198, 63995, 436, 1149, 307, 323, 2539, 315, 2092, 48764, 11, 61257, 323, 11742, 1685, 79629, 11, 1093, 198, 33, 17455, 11, 426, 2607, 11, 79574, 54025, 11, 323, 3885, 13, 4314, 32462, 527, 1054, 9712, 23283, 11059, 863, 902, 198, 47321, 430, 1455, 315, 872, 26677, 374, 5675, 11, 5614, 477, 70241, 11, 14718, 2547, 198, 58156, 10934, 11, 323, 26587, 323, 39042, 5674, 627, 1111, 67346, 3083, 69053, 37922, 1905, 1971, 47905, 27907, 2170, 11224, 6931, 11, 701, 2547, 374, 539, 6319, 311, 35406, 477, 1005, 1054, 47194, 49216, 13246, 28896, 11, 50127, 527, 14726, 13, 2435, 6824, 315, 68069, 477, 70241, 40085, 198, 582, 3447, 13, 8876, 701, 2547, 323, 1202, 7917, 649, 1193, 1005, 4382, 32246, 369, 198, 7323, 323, 10446, 10431, 11, 50127, 430, 527, 27073, 505, 15657, 2011, 387, 11102, 198, 2996, 1139, 279, 40085, 33969, 430, 54350, 1124, 11, 1790, 279, 1890, 1648, 430, 198, 782, 668, 1354, 527, 11102, 1523, 1139, 42500, 33969, 13, 1115, 60071, 1957, 5097, 2035, 198, 258, 279, 1176, 961, 315, 279, 2678, 92234, 449, 279, 13291, 315, 73394, 505, 279, 198, 75, 1553, 4951, 543, 2067, 21473, 13, 578, 2768, 16964, 279, 1920, 315, 8834, 74502, 323, 198, 4150, 53904, 2191, 512, 16, 198, 13, 720, 33, 458, 8375, 2641, 991, 14630, 1463, 50127, 323, 1304, 1124, 3090, 1355, 337, 41572, 779, 430, 98144, 198, 438, 63900, 19588, 521, 649, 5625, 1124, 311, 40085, 33969, 323, 37807, 3913, 337, 627, 17, 198, 13, 720, 38, 21100, 292, 65959, 2345, 65728, 89385, 19588, 521, 2345, 14500, 82, 320, 336, 14630, 9803, 8, 50127, 1139, 198, 69, 23758, 33969, 323, 37807, 3913, 337, 320, 276, 13200, 4390, 18, 198, 13, 720, 1090, 65050, 320, 1072, 347, 9195, 8, 49242, 4179, 2690, 258, 29096, 19588, 521, 505, 279, 62268, 300, 2345, 198, 14500, 82, 50127, 1139, 40085, 33969, 323, 37807, 3913, 337, 320, 276, 13200, 4390, 19, 198, 13, 720, 37, 23758, 33969, 323, 37807, 3913, 337, 10950, 311, 1376, 21277, 50127, 11, 902, 1243, 11049, 311, 198, 959, 1245, 28896, 311, 1376, 523, 4010, 3151, 26692, 13, 435, 1900, 304, 420, 1376, 527, 42101, 198, 438, 11953, 6957, 279, 43745, 780, 1887, 323, 279, 6680, 1887, 1405, 198, 20670, 527, 77810, 311, 279, 39881, 315, 279, 2547, 13, 435, 23758, 33969, 4250, 387, 198, 77304, 311, 34323, 13, 4452, 11, 814, 649, 3810, 279, 30718, 1302, 320, 17947, 8, 42392, 198, 20322, 1645, 87348, 5315, 627, 20, 198, 13, 720, 2654, 575, 974, 320, 69, 23758, 8, 20438, 374, 3549, 369, 279, 2547, 753, 4907, 21137, 323, 9547, 198, 2000, 35693, 2890, 323, 40368, 627, 46317, 535, 323, 41861, 3296, 12, 18219, 315, 435, 1900, 198, 45, 198, 1406, 49, 89038, 198, 393, 198, 1308, 17655, 50, 198, 38538, 2335, 40085, 33969, 37, 23758, 33969, 198, 38, 68590, 337, 320, 276, 13200, 340, 38, 68590, 3422, 198, 29353, 198, 51, 198, 61255, 1341, 198, 426, 198, 56, 198, 9483, 198, 1308, 17655, 50, 198, 11916, 295, 349, 320, 11916, 295, 606, 8, 320, 42, 295, 606, 340, 11916, 11269, 65802, 349, 320, 11916, 11269, 582, 5411, 13935, 8, 320, 42, 295, 606, 340, 37707, 40589, 198, 57299, 1494, 68107, 4223, 8248, 88, 2265, 13935, 320, 42, 295, 606, 340, 720, 44534, 27907, 4599, 50127, 527, 36172, 1534, 1139, 3090, 323, 12782, 40589, 11, 3892, 555, 68973, 198, 6097, 295, 3233, 8, 527, 14454, 13, 4314, 2997, 65802, 606, 11, 1645, 11269, 582, 5411, 13935, 323, 198, 29651, 1494, 68107, 4223, 8248, 88, 2265, 13935, 13, 3277, 1521, 32381, 3233, 527, 9124, 304, 13937, 11, 3060, 198, 20322, 33243, 71162, 477, 27639, 1464, 1523, 315, 2547, 50127, 505, 198, 12156, 13128, 41943, 11, 264, 3044, 13980, 2663, 32381, 10934, 11, 902, 3135, 304, 13935, 10934, 627, 2028, 11767, 311, 20438, 5674, 323, 22601, 34849, 315, 7917, 320, 1813, 598, 323, 82375, 4390, 42, 295, 10934, 649, 1101, 12446, 304, 17508, 27520, 1607, 2191, 11, 78245, 11, 1172, 3078, 11, 323, 5370, 198, 998, 87, 336, 3557, 627, 19999, 433, 4382, 13, 2052, 279, 33155, 430, 701, 2547, 7612, 11, 2737, 50127, 345, 548, 1766, 304, 17808, 26390, 11, 31049, 11, 19595, 323, 24822, 13, 1442, 433, 753, 539, 304, 1124, 11, 499, 198, 15357, 1431, 1205, 433, 0, 10170, 706, 5675, 5916, 449, 279, 40075, 315, 2890, 13, 47966, 198, 396, 3159, 3210, 8343, 279, 3691, 12893, 369, 872, 4040, 9606, 13, 2100, 1288, 499, 627, 11458, 11, 1070, 527, 21249, 323, 5367, 75989, 5157, 1405, 279, 198, 13066, 10075, 315, 264, 2678, 3392, 315, 6136, 5707, 11, 1093, 57202, 36283, 25888, 11, 690, 198, 8823, 72423, 13, 1115, 374, 5423, 837, 304, 904, 64908, 3044, 11, 1778, 198, 300, 386, 815, 2637, 62145, 753, 11, 323, 9928, 74680, 14746, 753, 31974, 627, 25439, 220, 18, 13, 19, 198, 1737, 21436, 288, 25, 578, 12371, 511, 4306, 99335, 720, 99004, 279, 25649, 315, 2890, 3871, 1053, 539, 387, 4686, 2085, 279, 198, 8154, 10276, 315, 56067, 13, 578, 7106, 1917, 11, 389, 682, 5990, 11, 374, 304, 264, 77975, 198, 4734, 315, 15652, 13, 3861, 5496, 6070, 60606, 2500, 369, 961, 315, 1202, 198, 17947, 2592, 13, 578, 15652, 315, 3691, 555, 10099, 323, 12966, 374, 1120, 832, 198, 9181, 3187, 315, 420, 13, 2684, 374, 264, 11742, 323, 93532, 958, 1387, 4315, 198, 543, 13878, 315, 2324, 13, 35257, 323, 32246, 527, 15320, 1694, 1380, 76, 2844, 198, 7672, 3811, 8, 1139, 1023, 32246, 477, 5540, 13, 1666, 264, 6037, 11, 279, 1054, 24126, 863, 374, 198, 50009, 1523, 311, 279, 1054, 23796, 2029, 3861, 3187, 315, 420, 1053, 387, 13128, 198, 47194, 2345, 24126, 14726, 430, 527, 11102, 1523, 1555, 74502, 320, 1729, 198, 65728, 1957, 8, 1139, 42500, 33969, 13, 362, 32924, 33969, 527, 4382, 32246, 477, 6913, 198, 24177, 7384, 1511, 555, 279, 2547, 369, 6650, 323, 13023, 13, 763, 2500, 198, 8858, 11, 6485, 1355, 773, 1590, 1093, 55756, 974, 323, 11405, 25888, 527, 11102, 1523, 1139, 264, 198, 23796, 13465, 11, 34323, 13, 4314, 11618, 527, 682, 7718, 369, 6300, 50549, 627, 11458, 11, 1855, 2324, 1376, 374, 5016, 323, 690, 29166, 1521, 4857, 7384, 304, 198, 64, 8205, 315, 5627, 311, 7937, 1202, 60157, 627, 1737, 21436, 288, 527, 279, 51483, 82, 315, 682, 1521, 11742, 323, 93532, 198, 4734, 288, 13, 2360, 11742, 477, 93532, 1920, 649, 1935, 2035, 2085, 459, 198, 65728, 3118, 311, 39201, 420, 1920, 26, 3508, 420, 1920, 374, 272, 2143, 7918, 198, 72947, 3329, 1523, 8, 477, 459, 57565, 320, 24177, 709, 570, 1556, 3187, 315, 272, 2143, 7918, 1957, 198, 41450, 387, 74502, 320, 1820, 1920, 7633, 3485, 705, 1405, 279, 14726, 527, 198, 50009, 1523, 1139, 4857, 7384, 13, 1226, 1101, 617, 459, 57565, 4857, 323, 198, 265, 24177, 11618, 2133, 389, 304, 1057, 13162, 11, 1778, 439, 35693, 7342, 323, 198, 5997, 1299, 13023, 627, 2460, 2547, 11618, 2737, 26587, 734, 11, 39042, 734, 11, 22852, 198, 438, 43745, 780, 2077, 11, 323, 279, 6800, 10758, 315, 279, 23418, 1887, 345, 20080, 5304, 56067, 311, 734, 13, 2998, 21436, 288, 617, 1027, 2663, 279, 198, 2118, 1816, 9009, 863, 315, 2324, 13, 2435, 527, 279, 9511, 388, 11, 279, 49186, 11, 279, 8246, 198, 56058, 13, 2435, 1304, 2324, 3621, 627, 1737, 21436, 288, 527, 17808, 51483, 82, 9124, 555, 5496, 7917, 11, 902, 1180, 5304, 198, 12840, 527, 2663, 1054, 29714, 988, 2029, 2435, 1376, 264, 13643, 11049, 449, 1521, 198, 29714, 988, 323, 527, 1243, 14183, 311, 439, 1054, 65728, 54057, 69125, 49216, 1737, 21436, 288, 527, 1093, 73780, 11, 22923, 279, 18488, 477, 19814, 315, 198, 22138, 477, 872, 16146, 988, 311, 8356, 279, 12974, 2027, 13, 1226, 1205, 323, 1005, 198, 339, 40137, 315, 56067, 6957, 279, 2547, 13, 6344, 53904, 2191, 7636, 7612, 198, 325, 17998, 16579, 56067, 13, 2998, 21436, 288, 649, 1180, 1093, 1063, 28896, 11, 902, 3445, 198, 20670, 649, 387, 35991, 369, 37493, 13, 2030, 814, 527, 14918, 1511, 439, 51483, 82, 345, 6413, 30194, 264, 11742, 1957, 477, 13010, 3966, 311, 1935, 2035, 13, 2435, 10942, 511, 276, 7958, 279, 4478, 315, 420, 1957, 477, 13010, 13, 763, 264, 9498, 2547, 11, 56067, 649, 198, 1395, 1511, 927, 323, 927, 1578, 627, 2181, 374, 3062, 311, 5296, 430, 279, 37143, 315, 279, 2547, 11, 439, 1664, 439, 99857, 198, 3706, 977, 5990, 705, 25407, 11, 58011, 323, 2547, 20472, 649, 38974, 11, 7066, 198, 269, 51077, 49242, 9547, 13, 1115, 649, 3063, 311, 22601, 12, 477, 17508, 7323, 315, 198, 83, 18934, 11, 6996, 315, 6300, 74502, 11, 8009, 32015, 2077, 323, 27027, 4819, 345, 4345, 311, 836, 264, 2478, 4787, 627, 1737, 21436, 288, 617, 264, 25917, 682, 872, 1866, 11, 439, 1855, 5496, 3245, 1587, 627, 4959, 706, 264, 3230, 2683, 311, 656, 323, 8964, 433, 13, 4427, 4732, 2574, 709, 323, 3885, 198, 36311, 2574, 1523, 13, 1102, 1587, 539, 5030, 1148, 279, 1920, 374, 26, 459, 49242, 2011, 387, 198, 29844, 627, 3947, 527, 13524, 1403, 4595, 315, 56067, 304, 12966, 13, 5629, 11, 1057, 46417, 198, 17007, 79809, 11, 902, 527, 8647, 369, 4401, 279, 26953, 320, 68, 1326, 2637, 22852, 345, 64381, 3520, 11, 66358, 11, 32015, 5865, 570, 2684, 527, 11758, 315, 56067, 1511, 304, 198, 4150, 53904, 2191, 320, 28272, 279, 2547, 8, 323, 35693, 6650, 323, 13023, 11, 2737, 198, 56420, 48891, 13, 20671, 94263, 1303, 11, 24463, 9473, 323, 279, 7710, 315, 198, 74441, 720, 67, 37901, 11, 682, 1397, 56067, 13, 88207, 594, 29579, 320, 1820, 1648, 7917, 8343, 198, 438, 506, 9537, 8, 374, 439, 16595, 264, 1920, 369, 7917, 11, 439, 433, 374, 369, 279, 2547, 439, 264, 4459, 280, 21704, 594, 29579, 11618, 1205, 49242, 1957, 627, 16041, 11, 1057, 60071, 56067, 527, 1511, 311, 1464, 1523, 279, 14726, 584, 198, 85594, 1139, 4857, 7384, 13, 59190, 4250, 8343, 14726, 26, 814, 1205, 198, 24177, 7384, 13, 763, 50453, 264, 3838, 11, 264, 7514, 690, 3629, 18036, 1523, 264, 198, 7993, 311, 636, 8996, 7384, 568, 649, 3665, 11, 323, 1243, 1005, 1884, 7384, 198, 998, 1893, 264, 502, 6070, 13, 5751, 2547, 706, 311, 656, 279, 1890, 3245, 13, 1102, 3966, 311, 198, 9137, 1523, 279, 1054, 47194, 863, 584, 8343, 1139, 279, 45648, 315, 32246, 477, 198, 22138, 369, 4857, 11, 68337, 11, 477, 369, 10633, 13, 2998, 21436, 288, 527, 4460, 304, 420, 4553, 198, 4734, 627, 46317, 535, 56067, 527, 2663, 17055, 398, 29150, 56067, 1606, 814, 11049, 198, 1361, 4306, 88, 3059, 8, 3090, 35715, 311, 8294, 3691, 19252, 11, 311, 6859, 1124, 1139, 9333, 198, 5807, 3171, 477, 5540, 13, 1226, 617, 60071, 56067, 6041, 304, 279, 11013, 345, 21470, 439, 1097, 4010, 521, 323, 281, 1919, 36207, 11, 902, 1464, 1523, 70913, 323, 70181, 288, 13, 1226, 1101, 198, 19553, 60071, 56067, 304, 279, 23152, 13, 4314, 56067, 527, 2663, 32899, 198, 17007, 79809, 477, 463, 12, 17007, 79809, 1606, 814, 2011, 387, 22756, 1603, 814, 649, 198, 66, 4306, 88, 3059, 477, 7958, 264, 2349, 13, 393, 7270, 258, 11968, 374, 459, 3187, 315, 264, 463, 65728, 430, 374, 198, 17805, 1139, 281, 7270, 258, 555, 279, 1957, 315, 473, 3218, 320, 67229, 72967, 292, 13935], "source": "0xBreath/holistic-books"}
{"text": " had over 15 lbs o f water mostly in belly and up around \nheart. The mom saw the videos and gave him 3 capsul es with cayenne. Within 3 hours he peed \n4 times \u2013 a miracle.  \nNote from Sam Biser: In cases of severe kidney infe ction, also use 6 or more big cloves of raw \ngarlic every day, in addition to the kidney herbs.  \nHERBS FOR INFECTION  \nTwo great ones are Echinacea Root (Tea and Tincture ) and Raw Garlic (never commercial \nproducts) and use these in larger doses than you\u2019ve  ever used them before. (Don\u2019t use elephant \ngarlic).   Garlic is anti-cancer, anti-bacterial, a nti-viral, anti-fungal. Echinacea increases all \nimmune system functions.  Help stop garlic\u2019s odor w ith strong peppermint tea.  \nEchinacea Internal Dosage  \nDr. Schulze\u2019s Echinacea Tincture : 75% Echinacea angustifolia root; 20% Echinacea pu rpurea \nsee, 1%-5% Garlic bulb and 1%-5% Habenero juice. Yo u could also take quarts of Echinacea root \ntea, which has worked even when Echinacea tincture has failed. Teas contain compounds that \nmay be destroyed when you soak an herb in alcohol. Teas can be essential in stubborn cases. \nHowever in an emergency, a tincture is ready in sec onds, versus minutes for a tea to steep.  \nEmergency dosage for tincture : 2 to 4 dropperfuls per hour (dropperful is approx. 30 drops).  \nMaintenance dose: 2 to 4 dropperfuls 3 times daily for 1 to 3 weeks. Then take a week or two \noff.  \nGarlic for Infections: One woman took 48 full cloves of raw garlic a day t o eliminate a viral \ninfection in her lungs that would have killed her. Start with 6 whole cloves per day and work \nup. Dr. Schulze used 30 cloves a day for a dangerou s ear infection.  \nRaw Garlic for Maintenance:  Eat raw garlic. Start with 1/2 to 1 clove, 2 to 3 times per day. \nTake your time to become a garlic eater. Countries where garlic consumption is highest have \nlowest rates of heart disease and cancer (America\u2019s  biggest killers).  \nGarlic Oil for infections : Easy to make. Just fill a shallow bowel with fine ly chopped raw garlic \ncloves. Pour organic extra virgin olive oil over th e garlic \u2013 just enough to cover it. Cover with \ncheesecloth or other cotton to keep dust out. Let s it 3 to 4 days, if not 2 weeks. Strain by \nsqueezing through clean cotton and bottle it. You c an use garlic oil internally or externally to \ndestroy anything that is bothering you from athlete \u2019s foot to ear infections to herpes and \neverything in between. The garlic oil will hurt lik e crazy on herpes lesions, but within 2 to 3 \ndays, they will be gone. Do the application of garl ic oil 3 to 4 times per day. Eat at least three \nraw large cloves a day. For persistent cases, clean se your bowels using the bowel-cleansing \nformulas, given in the chapter on bowel herbs. Garl ic oil can be placed into the eardrum for \near infections. Do not place eyedropper with garlic  oil into the ear, but just outside it. Put in \nfresh garlic oil several times a day. Cleanse ear w ith mild solution of lukewarm apple cider \nvinegar and water.   \nFor Disinfecting Wounds:  See formula for Anti-Infection Tincture and wound sealer with garlic \nin section on slippery elm.  Snakebites or Insect Bites:  You can use  several ounces of strong Echinacea Ti ncture at once \nto neutralize the venom of snakes, wasps or other i nsects. Also, remember to crush Plaintain \nLeaves and press into wounds to draw out and neutra lize the poisons. Dr. Schulze once used an \nentire 4 oz. bottle of strong Echinacea Tincture to  save himself from about 50 wasp bites.  \nFor Swelling: Use massive doses of Echinacea to stop swelling, su ch as swelling from wasp \nbites, that can swell up your throat and cause you to suffocate. Use 3-4 ounces at once, if \nneeded. Note from Sam: not the commercial, make you r own \u2013 very strong.  \nGarlic and Cayenne for Fast Blood Pressure Relief:   Garlic is a long-term blood pressure \nregulator \u2013 you have to take it over a long period to see results. Usually you start seeing a \ndifference and your blood pressure starts to normal ize if you consume garlic every day for 3 \nmonths. Add strong cayenne and ginger to that and c ures occur in 3 days.  \nNotes: All Garlic is fine, organically-grown is bes t. Do NOT use elephant garlic \u2013 it\u2019s a weakened \nhybrid. There are 8 known species of Echinacea. Dr.  Schulze had the most success in his clinic \nwith Echinacea angustfolia, and also Echinacea purp urea and Echinacea pallida.  \nALOE VERA, MIRACLE HEALER   \nNo one is using this to its full potential. Aloe ca n heal third-degree burns and serious wounds. \nYou will need older aloes with more potency, and yo u will need other herbs like slippery elm. \nAnd you need to use them fast! I have seen aloe hea l tissue that was dead and gone, right in \nfront of my eyes. Tissue that the doctors would say  is dead, gone, and cut it away, aloe can \nbring it back to life.  \nFor a serious burn, before aloe, use ice within 30 seconds to stop tissue damage. Cool towels \nwill not stop tissues from burning up. In a burn si tuation, ice puts everything in suspended \nanimation. Every household needs 10 pounds of ice i n their freezer at all times \u2013 and plenty of \naloe. (use frozen vegetables if you have to \u2013 anyth ing frozen). Cover the frozen material with a \ncloth made wet by running water through it. With ic e and aloe, you can save tissues that will \nabsolutely die if you wait to get to the hospital f or treatment. I have never seen aloe cause \ninfection when packed into the most serious burns. I have never seen antibiotics be necessary. \nThere must be something in aloe that kills infectio n.  \nWhen a patient is severely burned, they should stop  all solid food and go to juices immediately. \nThis is mandatory. The patient cannot afford to was te energy digesting food. Juices are like a \nnatural healing transfusion.  \nNote from Dr. Schulze: There are thousands of comme rcial aloe preparations sold and \u201cI have \nNEVER EVER seen ANY of them work at all, do anythin g, period. ALL the miracles I\u2019ve witnessed \nhave been with the fresh plant only.\u201d  \n <|eot_id|><|begin_of_text|>SAINT  GERMAIN  SERIES \nVOLUME  8 \nTHE  \"I AM \n\\\\\\\\\\\\\\lll/// DISCOURSES W'T'W/. \"I AM\"  ACTIVITY \nOF \nSAINT  GERMAIN  FOUNDATION \nThe \"I AM\"  Activity  represents  the Original,  Permanent, \nand Highest  Source  of the Ascended  Masters'  Instruction \non the Great  Laws  of Life,  as first  offered  to the western \nworld  by the Ascended  Master  Saint  Germain,  through  His \nAccredited  Messengers,  Mr. and  Mrs.  Guy  W. Ballard. \nIn the early  1930s  the Ballards  established  Saint  Germain \nFoundation  and  Saint  Germain  Press,  Inc.  which  under \nSaint  Germain's  Guidance,  have  expanded  into  worldwide \norganizations  that  offer  to mankind  the true  Ascended \nMaster  Teachings  on the Great  Cosmic  Word,  \"I AM\"!  Saint \nGermain  Foundation  strives  to keep  the \"I AM\"  Ascended \nMaster  Instruction  in Its pure,  unadulterated  form,  free \nfrom  any human  interpretation,  personal  monetary  gain,  or \nproselytizing,  as It is a Gift from  the Great  Ascended  Masters \nand Cosmic  Beings  to bring  Illumination  and  Perfection  to \nmankind. \nHundreds  of \"I AM\"  Temples  and  Sanctuaries  exist \nthroughout  the world,  where  the Teachings  are applied  in \n\"I AM\"  Decree  Groups.  The  Books  of the Saint  Germain \nSeries  are available  in many  libraries,  bookstores,  or direcdy \nfrom  Saint  Germain  Press  (address  below).  For  further \ninformation,  please  contact: \nSAINT  GERMAIN  FOUNDATION \nSAINT  GERMAIN  PRESS \n1120 Stonehedge  Drive \nSchaumburg,  Illinois  60194 \nUnited  States  of", "token_ids": [1047, 927, 220, 868, 29160, 297, 282, 3090, 10213, 304, 36517, 323, 709, 2212, 720, 18207, 13, 578, 3450, 5602, 279, 6946, 323, 6688, 1461, 220, 18, 19079, 360, 1560, 449, 272, 352, 26193, 13, 25218, 220, 18, 4207, 568, 1069, 291, 720, 19, 3115, 1389, 264, 45125, 13, 2355, 9290, 505, 8388, 426, 12329, 25, 763, 5157, 315, 15748, 39042, 304, 1897, 20864, 290, 11, 1101, 1005, 220, 21, 477, 810, 2466, 85388, 315, 7257, 720, 12440, 416, 1475, 1938, 11, 304, 5369, 311, 279, 39042, 42393, 13, 2355, 3087, 7497, 4716, 2006, 11673, 3664, 2355, 11874, 2294, 6305, 527, 469, 60171, 83682, 19385, 320, 6777, 64, 323, 350, 7956, 554, 883, 323, 23886, 95825, 320, 37593, 8518, 720, 10354, 8, 323, 1005, 1521, 304, 8294, 35130, 1109, 499, 4070, 220, 3596, 1511, 1124, 1603, 13, 320, 8161, 1431, 1005, 46840, 720, 12440, 416, 570, 256, 95825, 374, 7294, 1824, 11967, 11, 7294, 1481, 71034, 11, 264, 308, 10462, 8437, 37478, 11, 7294, 2269, 58267, 13, 469, 60171, 83682, 12992, 682, 720, 70155, 1887, 5865, 13, 220, 11736, 3009, 31735, 753, 54097, 289, 78942, 3831, 83804, 94932, 15600, 13, 2355, 36, 60171, 83682, 15774, 58020, 425, 2355, 9023, 13, 54090, 3059, 753, 469, 60171, 83682, 350, 7956, 554, 551, 220, 2075, 4, 469, 60171, 83682, 6590, 592, 333, 39260, 3789, 26, 220, 508, 4, 469, 60171, 83682, 18757, 34209, 554, 64, 720, 4151, 11, 220, 16, 44073, 20, 4, 95825, 46912, 323, 220, 16, 44073, 20, 4, 29976, 804, 78, 23661, 13, 44188, 577, 1436, 1101, 1935, 934, 7183, 315, 469, 60171, 83682, 3789, 720, 82694, 11, 902, 706, 6575, 1524, 994, 469, 60171, 83682, 259, 7956, 554, 706, 4745, 13, 2722, 300, 6782, 32246, 430, 720, 18864, 387, 14763, 994, 499, 61792, 459, 39999, 304, 13200, 13, 2722, 300, 649, 387, 7718, 304, 52496, 5157, 13, 720, 11458, 304, 459, 13147, 11, 264, 259, 7956, 554, 374, 5644, 304, 5819, 389, 5469, 11, 19579, 4520, 369, 264, 15600, 311, 32366, 13, 2355, 80069, 47040, 369, 259, 7956, 554, 551, 220, 17, 311, 220, 19, 7118, 7067, 1285, 82, 824, 6596, 320, 11513, 7067, 1285, 374, 10049, 662, 220, 966, 21701, 570, 2355, 93835, 19660, 25, 220, 17, 311, 220, 19, 7118, 7067, 1285, 82, 220, 18, 3115, 7446, 369, 220, 16, 311, 220, 18, 5672, 13, 5112, 1935, 264, 2046, 477, 1403, 720, 1885, 13, 2355, 45030, 416, 369, 763, 25384, 25, 3861, 5333, 3952, 220, 2166, 2539, 85388, 315, 7257, 31735, 264, 1938, 259, 297, 22472, 264, 29962, 720, 258, 13421, 304, 1077, 45274, 430, 1053, 617, 7577, 1077, 13, 5256, 449, 220, 21, 4459, 85388, 824, 1938, 323, 990, 720, 455, 13, 2999, 13, 54090, 3059, 1511, 220, 966, 85388, 264, 1938, 369, 264, 8137, 283, 274, 2487, 19405, 13, 2355, 20613, 95825, 369, 39306, 25, 220, 45614, 7257, 31735, 13, 5256, 449, 220, 16, 14, 17, 311, 220, 16, 5405, 588, 11, 220, 17, 311, 220, 18, 3115, 824, 1938, 13, 720, 18293, 701, 892, 311, 3719, 264, 31735, 87135, 13, 54837, 1405, 31735, 15652, 374, 8592, 617, 720, 90998, 7969, 315, 4851, 8624, 323, 9572, 320, 32132, 753, 220, 8706, 61135, 570, 2355, 45030, 416, 15895, 369, 30020, 551, 19122, 311, 1304, 13, 4702, 5266, 264, 26682, 66358, 449, 7060, 14869, 38525, 7257, 31735, 720, 33678, 2396, 13, 27058, 17808, 5066, 36999, 33213, 5707, 927, 270, 384, 31735, 1389, 1120, 3403, 311, 3504, 433, 13, 18230, 449, 720, 1557, 288, 762, 70652, 477, 1023, 24428, 311, 2567, 16174, 704, 13, 6914, 274, 433, 220, 18, 311, 220, 19, 2919, 11, 422, 539, 220, 17, 5672, 13, 4610, 467, 555, 720, 82, 593, 10333, 287, 1555, 4335, 24428, 323, 16893, 433, 13, 1472, 272, 459, 1005, 31735, 5707, 34167, 477, 69442, 311, 720, 15886, 4205, 430, 374, 91259, 499, 505, 34880, 18217, 82, 4579, 311, 2487, 30020, 311, 70085, 323, 720, 73826, 304, 1990, 13, 578, 31735, 5707, 690, 13194, 3208, 384, 14599, 389, 70085, 63324, 11, 719, 2949, 220, 17, 311, 220, 18, 720, 14097, 11, 814, 690, 387, 8208, 13, 3234, 279, 3851, 315, 7515, 75, 18385, 5707, 220, 18, 311, 220, 19, 3115, 824, 1938, 13, 45614, 520, 3325, 2380, 720, 1059, 3544, 85388, 264, 1938, 13, 1789, 26048, 5157, 11, 4335, 513, 701, 15631, 2053, 1701, 279, 66358, 1824, 22451, 287, 720, 630, 26622, 11, 2728, 304, 279, 12735, 389, 66358, 42393, 13, 12471, 75, 18385, 5707, 649, 387, 9277, 1139, 279, 384, 569, 10952, 369, 720, 686, 30020, 13, 3234, 539, 2035, 91772, 299, 7067, 449, 31735, 220, 5707, 1139, 279, 2487, 11, 719, 1120, 4994, 433, 13, 10435, 304, 720, 72408, 31735, 5707, 3892, 3115, 264, 1938, 13, 9785, 325, 2487, 289, 78942, 23900, 6425, 315, 82380, 365, 2227, 24149, 66155, 720, 62301, 12440, 323, 3090, 13, 5996, 2520, 4185, 258, 3836, 287, 468, 3171, 25, 220, 3580, 15150, 369, 23853, 32600, 13421, 350, 7956, 554, 323, 27653, 513, 13412, 449, 31735, 720, 258, 3857, 389, 71672, 43305, 13, 220, 40756, 65, 3695, 477, 763, 9885, 426, 3695, 25, 220, 1472, 649, 1005, 220, 3892, 49138, 315, 3831, 469, 60171, 83682, 23126, 308, 302, 554, 520, 3131, 720, 998, 21277, 553, 279, 74808, 315, 57196, 11, 574, 1725, 477, 1023, 602, 308, 55529, 13, 7429, 11, 6227, 311, 5138, 57411, 467, 720, 2356, 4798, 323, 3577, 1139, 34254, 311, 4128, 704, 323, 26878, 969, 326, 553, 279, 3273, 19941, 13, 2999, 13, 54090, 3059, 3131, 1511, 459, 720, 306, 556, 220, 19, 25616, 13, 16893, 315, 3831, 469, 60171, 83682, 350, 7956, 554, 311, 220, 3665, 5678, 505, 922, 220, 1135, 574, 79, 49433, 13, 2355, 2520, 4593, 6427, 25, 5560, 11191, 35130, 315, 469, 60171, 83682, 311, 3009, 55307, 11, 924, 523, 439, 55307, 505, 574, 79, 720, 65, 3695, 11, 430, 649, 78353, 709, 701, 28691, 323, 5353, 499, 311, 8657, 82615, 13, 5560, 220, 18, 12, 19, 49138, 520, 3131, 11, 422, 720, 41917, 13, 7181, 505, 8388, 25, 539, 279, 8518, 11, 1304, 499, 436, 1866, 1389, 1633, 3831, 13, 2355, 45030, 416, 323, 53883, 26193, 369, 17737, 20671, 40090, 53495, 25, 256, 95825, 374, 264, 1317, 9860, 6680, 7410, 720, 1610, 10733, 1389, 499, 617, 311, 1935, 433, 927, 264, 1317, 4261, 311, 1518, 3135, 13, 34067, 499, 1212, 9298, 264, 720, 60351, 323, 701, 6680, 7410, 8638, 311, 4725, 220, 553, 422, 499, 25024, 31735, 1475, 1938, 369, 220, 18, 720, 50814, 13, 2758, 3831, 272, 352, 26193, 323, 44768, 311, 430, 323, 272, 577, 417, 12446, 304, 220, 18, 2919, 13, 2355, 22405, 25, 2052, 95825, 374, 7060, 11, 2942, 2740, 2427, 4935, 374, 9234, 259, 13, 3234, 4276, 1005, 46840, 31735, 1389, 433, 753, 264, 58764, 720, 8671, 16621, 13, 2684, 527, 220, 23, 3967, 9606, 315, 469, 60171, 83682, 13, 2999, 13, 220, 54090, 3059, 1047, 279, 1455, 2450, 304, 813, 28913, 720, 4291, 469, 60171, 83682, 6590, 592, 8566, 689, 11, 323, 1101, 469, 60171, 83682, 4087, 79, 53560, 64, 323, 469, 60171, 83682, 67597, 4849, 13, 2355, 984, 53965, 650, 26763, 11, 386, 2871, 75801, 11947, 89478, 5996, 2822, 832, 374, 1701, 420, 311, 1202, 2539, 4754, 13, 362, 35598, 2211, 308, 27661, 4948, 38775, 44154, 323, 6129, 34254, 13, 720, 2675, 690, 1205, 9191, 54266, 288, 449, 810, 77229, 11, 323, 30596, 577, 690, 1205, 1023, 42393, 1093, 71672, 43305, 13, 720, 3112, 499, 1205, 311, 1005, 1124, 5043, 0, 358, 617, 3970, 264, 35598, 568, 64, 326, 20438, 430, 574, 5710, 323, 8208, 11, 1314, 304, 720, 7096, 315, 856, 6548, 13, 350, 11407, 430, 279, 16410, 1053, 2019, 220, 374, 5710, 11, 8208, 11, 323, 4018, 433, 3201, 11, 264, 35598, 649, 720, 82477, 433, 1203, 311, 2324, 13, 2355, 2520, 264, 6129, 8395, 11, 1603, 264, 35598, 11, 1005, 10054, 2949, 220, 966, 6622, 311, 3009, 20438, 5674, 13, 24882, 53984, 720, 14724, 539, 3009, 39881, 505, 20252, 709, 13, 763, 264, 8395, 4502, 259, 4090, 11, 10054, 9711, 4395, 304, 22340, 720, 23919, 13, 7357, 14048, 3966, 220, 605, 16701, 315, 10054, 602, 308, 872, 50685, 520, 682, 3115, 1389, 323, 11510, 315, 720, 278, 4748, 13, 320, 817, 20268, 24822, 422, 499, 617, 311, 1389, 904, 339, 6892, 20268, 570, 18230, 279, 20268, 3769, 449, 264, 720, 89054, 1903, 14739, 555, 4401, 3090, 1555, 433, 13, 3161, 18385, 384, 323, 264, 35598, 11, 499, 649, 3665, 39881, 430, 690, 720, 3518, 9887, 2815, 422, 499, 3868, 311, 636, 311, 279, 8952, 282, 477, 6514, 13, 358, 617, 2646, 3970, 264, 35598, 5353, 720, 258, 13421, 994, 19937, 1139, 279, 1455, 6129, 44154, 13, 358, 617, 2646, 3970, 46850, 387, 5995, 13, 720, 3947, 2011, 387, 2555, 304, 264, 35598, 430, 29910, 34527, 822, 308, 13, 2355, 4599, 264, 8893, 374, 35906, 27724, 11, 814, 1288, 3009, 220, 682, 6573, 3691, 323, 733, 311, 65959, 7214, 13, 720, 2028, 374, 23911, 13, 578, 8893, 4250, 10150, 311, 574, 1028, 4907, 21552, 287, 3691, 13, 22410, 1238, 527, 1093, 264, 720, 53980, 21730, 20429, 7713, 13, 2355, 9290, 505, 2999, 13, 54090, 3059, 25, 2684, 527, 9214, 315, 22299, 10402, 532, 264, 35598, 47979, 6216, 323, 1054, 40, 617, 720, 4031, 3848, 74766, 3970, 4230, 315, 1124, 990, 520, 682, 11, 656, 904, 64771, 342, 11, 4261, 13, 13398, 279, 71912, 358, 4070, 32126, 720, 19553, 1027, 449, 279, 7878, 6136, 1193, 2029, 2355, 220, 128009, 128000, 7934, 3301, 220, 90321, 42915, 220, 96944, 720, 53, 43894, 220, 220, 23, 720, 17673, 220, 330, 40, 6912, 720, 52107, 82451, 657, 75, 2640, 12244, 34, 6934, 29095, 468, 17773, 6, 54, 12196, 330, 40, 6912, 1, 220, 21800, 30211, 720, 12766, 720, 7934, 3301, 220, 90321, 42915, 220, 53659, 3579, 720, 791, 330, 40, 6912, 1, 220, 15330, 220, 11105, 220, 279, 17674, 11, 220, 57316, 11, 720, 438, 60713, 220, 8922, 220, 315, 279, 40660, 2954, 220, 34722, 6, 220, 30151, 720, 263, 279, 8681, 220, 42089, 220, 315, 9601, 11, 220, 439, 1176, 220, 9076, 220, 311, 279, 19001, 720, 14957, 220, 555, 279, 40660, 2954, 220, 11060, 220, 14539, 220, 20524, 3902, 11, 220, 1555, 220, 5414, 720, 14945, 1171, 1639, 220, 19234, 15232, 11, 220, 4491, 13, 323, 220, 18083, 13, 220, 26340, 220, 468, 13, 98816, 13, 720, 644, 279, 4216, 220, 220, 7285, 15, 82, 220, 279, 13131, 2402, 220, 9749, 220, 14539, 220, 20524, 3902, 720, 19137, 220, 323, 220, 14539, 220, 20524, 3902, 220, 8612, 11, 220, 4953, 13, 220, 902, 220, 1234, 720, 57475, 220, 20524, 3902, 596, 220, 82661, 11, 220, 617, 220, 17626, 220, 1139, 220, 15603, 720, 70353, 220, 430, 220, 3085, 220, 311, 43384, 220, 279, 837, 220, 40660, 2954, 720, 18532, 220, 70377, 826, 220, 389, 279, 8681, 220, 95789, 220, 9506, 11, 220, 330, 40, 6912, 1, 0, 220, 14539, 720, 66497, 3902, 220, 5114, 220, 75651, 220, 311, 2567, 220, 279, 330, 40, 6912, 1, 220, 40660, 2954, 720, 18532, 220, 30151, 220, 304, 11699, 10748, 11, 220, 653, 329, 360, 466, 660, 220, 1376, 11, 220, 1949, 720, 1527, 220, 904, 3823, 220, 23692, 11, 220, 4443, 220, 33384, 220, 8895, 11, 220, 477, 720, 782, 82, 989, 83, 4954, 11, 220, 439, 1102, 374, 264, 22837, 505, 220, 279, 8681, 220, 40660, 2954, 220, 34722, 720, 438, 95789, 220, 2893, 826, 220, 311, 4546, 220, 61720, 2617, 220, 323, 220, 3700, 13421, 220, 311, 720, 76, 70370, 13, 720, 91722, 220, 315, 330, 40, 6912, 1, 220, 20539, 645, 220, 323, 220, 59102, 84, 5548, 220, 3073, 720, 20322, 412, 220, 279, 1917, 11, 220, 1405, 220, 279, 70377, 826, 220, 527, 9435, 220, 304, 720, 7189, 6912, 1, 220, 3799, 770, 220, 35680, 13, 220, 578, 220, 18312, 220, 315, 279, 14539, 220, 20524, 3902, 720, 26625, 220, 527, 2561, 220, 304, 1690, 220, 20797, 11, 220, 2363, 44569, 11, 220, 477, 13510, 4484, 88, 720, 1527, 220, 14539, 220, 20524, 3902, 220, 8612, 220, 320, 5102, 220, 3770, 570, 220, 1789, 220, 4726, 720, 26125, 11, 220, 4587, 220, 3729, 25, 720, 7934, 3301, 220, 90321, 42915, 220, 53659, 3579, 720, 7934, 3301, 220, 90321, 42915, 220, 74919, 720, 7261, 15, 14637, 71, 7334, 220, 16542, 720, 50, 6583, 3635, 5673, 11, 220, 19174, 220, 220, 18262, 6281, 720, 23175, 220, 4273, 220, 315], "source": "0xBreath/holistic-books"}
{"text": " to the list of alternative medical treatments, given earl ier in this \nbook. When we read the list for the first time, the various healing methods appeared to \nhave nothing in common. \n \nIn the process of reading this book we found that the key to perfect health is \ndetoxification of the body and purification of the mind. \n \nLooking at the list of alternative medical treatments once again, it is quite e asy to \nnotice, that the various methods of detoxification of the body and/or purification of the \nmind (our thoughts) are actually essential elements of them all. \n \nThey form the missing the link, that unifies all successful healing methods, pos sibly \nincluding also those which have not yet been discovered. \n \n \n \n \n \n \n \n \n \n \n \n \n  51  HELPING OTHERS  \n \nThe motto of this book is a wonderful phrase from one of the public lectures of Master \nChing Hai: \u201cWe doubt everything and everybody except our own Ignorance\u201d.  \n \nHave it in mind, when trying to give advice to other people. They may not want it. \nAlways ask if they need help. \n \nHelp only people who ask you for it or explicitly agree that you help them. \n \nEven then watch carefully if they listen to what you say. If they do not listen, it means \nthat they are not ready to listen. Or perhaps you are not ready to give them a dvice. \n \nInstead of trying to explain everything in a few sentences, give them this book, and \nsuggest that you could perhaps answer some of their questions after they have read it. \nYou will save a lot of time as well as avoid exhausting discussions and arguments.  \n \nIf, after reading this book, people still miss the point, there is nothing you can do to \nhelp them. They should help themselves first. Their \u201cbowl\u201d is full. Any new \ninformation is just an overflow. \n \nNote, that it may take years or even decades for some people to understand the advic e. \nSome people have to experience themselves consequences of all their mistakes befor e \nthey understand. It is their best lesson. \n \nPlease notice, that in view of what we learned reading this book, \u201ccuring\u201d other people \ndoes not really  help them. \n \nIf they do not understand that all their diseases are caused by their own actions and \nignorance, they will develop other diseases later on anyway. \n \nIt is clear, that it is much better to explain to them how they can heal themselve s and \nnever get sick again. The only difficulty in this approach is that they may not wa nt to \nunderstand our advice. \n \n \n \n \n \n \n \n \n \n \n \n \n  52  THE BOTTOM LINE  \n \nWe develop diseases because we are poisoned. Everything else, no matter how \ncomplicated, involving other living creatures (bacteria, parasites etc.) or no t, is just a \nconsequence.  \n \nDeadly poisons are everywhere around us, most of them as a result of human \n(\u201cindustrial\u201d) activity, and we have to learn how to avoid them, at least  in our food.  \n \nA poisoned body cannot control the population of various bacteria and parasites. \nActivity of parasites in our poisoned body can completely ruin our health. \n \nWe are not only poisoned: we have a clogged digestive system as well as a constipated \nmind. There is no room for coherent new ideas. \n \nWhen we eliminate toxins from our body and obstacles from our mind, the body \nHEALS ITSELF, quickly and effortlessly. \n \nThe key to perfect health is there fore elimination of poisons from the body, \npurification of the mind and changing our diet to minimize the intake of poisons the \nintake of poisons. \n \nPurifications of our mind (thoughts) can be as important as physical detoxificat ion, \nsince it is our mind at all levels which ultimately controls every functions of our body. \n \nNatural detoxification techniques include enema, fasting, exercise, sauna, oxy gen \ntherapies etc., combined with the drinking of a minimum of 2-3 liters of spring water a \nday. \n \nRemoval of dental amalgams is strongly recommended. \n \nThe two most important elements of our diet are: pure water and pure air.  \n \nIt is not possible to attain and maintain the state of perfect health without paying great \nattention to diet and minimizing the intake of poisons into our body. \n \nStudying various diseases and cures for each of them is a waste of time. Suc h approach \nconcentrates on symptoms disregarding the cause. \n \nRather than applying a separate remedy to each disease, it is possible to cure  ALL \ndiseases. Normalizing weight, curing cancer, getting rid of allergie s, infections, acne, \narthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g \nthe ageing process etc., all is possible in the ONE simple process, described in t his \nbook. It is easy and nearly effortless. Anyone can do it. \n \nThere are no miracles. Performing so called \u201cmiracles\u201d is just using t he knowledge. \nYou do not need to believe. You need to know.   53   \nHoping is not enough. We have plenty to learn. ( The best way to learn is to learn to \nlisten to your own higher mind first). \n \nCuring other people does not really  help them. Much better is to inform them so they \ncould heal themselves. \n \nWarning : the side effect of the restoration of the perfect health is gainin g the access to \nthe unlimited potential of the mind.   \n \nYou  have a choice \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  54  ACKNOWLEDGEMENTS \n \nI make no claim, that I developed anything new. All the techniques listed in this book \nare known and proven for thousands of years. \n \nModern scientific evidence, summarized in this book to convince the readers is taken \ndirectly from books and articles published by many talented, dedicated, honest medi cal \npractitioners and scientists, who are not afraid of telling the TRUTH. \n \nIn particular, I would like to express my gratitude to Hulda Regehr Clark, Arthur  Baker, \nDeepak Chopra and Sheldon Saul Hendler for their wonderful books. \n \nI am grateful to Dr Vagif Sultanov, for his inspiring public lecture about fasting.  \n \nI am also grateful to Ed McCabe, a reporter, for bringing to the attention of the publ ic \n(mine included) oxygen therapies, against considerable opposition of the medical \nestablishment and the media. \n \nIt would be impossible for me to collect quickly the scientific evidence I neede d \nwithout access to the Australian NEXUS magazine, which has published great art icles \nas well as summaries and reviews of many interesting and original books. I s alute all \nthose people associated with NEXUS. You are doing a great job. \n \nI would like to express my gratitude to Nick Haritos, who corrected the manuscript.  \n \nFinally, I would like to thank my dear family and friends for their constructive  \ncriticism, enabling me to answer many questions, likely to arise in reader \u2019s mind. It is \nto be hoped that, I have answered most of them in this book. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  55  APPENDIX A : Herbal method of purging parasites \n \nBased on native American Indian and other native people recipes, published by Hulda \nRegher Clark (See the References) \n \nHerbs: \n \n1.  Black walnut hulls \u2013 from the black walnut tree. Use water based tincture. Use \n10-20 drops each time. \n2.  wormwood \u2013 from the Artemisia absynthium shrub. Buy it for your garden. It \nhas been named for your garden. It has been named for a good reason long time \nago and it is mentioned in many ancient scripts, including the Bible. Take one \ndried leaf in a teaspoon of honey each time. \n3.  common cloves \u2013 from the clove tree. This is a common spice used in baking. \nGrind your own fresh cloves (not stored for a long time). Use a small amount of \nground powder mixed with a fruit juice \u2013 a tip of the teaspoon is enough. \n \nTaken together, these herbs help to eliminate over 100 common parasites in humans. \n \nBlack walnut hull and wormwood help to eliminate adult parasites as well as their  \nvarious development stages. Cloves eliminate parasite eggs. \n \nUse the combination of above herbs 3 times a day before meals for a few days. For \nmore details read books by Hulda Regher Clark listed in References. \n \nAfter eliminating parasites, we should take care not to create favorite  conditions again. \nAttention to detoxification and the diet should be our strategy. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  56  REFERENCES \n \nBaker Arthur, M.A., Awakening our self healing body, Self-Health Care Syst ems, LA, \nCA, USA ISBN 1-883989-25-6, 1993 \n \nChing Hai, The key of immediate enlightenment. Books 1-3, Published by The \nMeditation Association in China, P O Box 9, Hsihu, Miaoli Hsien, Taiwan 1991- 92 \n \nDavies, Paul, Superforce, Unwin Hyman Ltd, UK. ISBN 0-04-539006-I, 1984, \nreprinted 1985, 1986, 1989, 1990 \n \nDesmarquet, Michel, Abduction to the 9-th Planet, Arafura Publishing, Melbourne \n1993, ISBN 0-646-15996", "token_ids": [311, 279, 1160, 315, 10778, 6593, 22972, 11, 2728, 2487, 75, 602, 261, 304, 420, 720, 2239, 13, 3277, 584, 1373, 279, 1160, 369, 279, 1176, 892, 11, 279, 5370, 21730, 5528, 9922, 311, 720, 19553, 4400, 304, 4279, 13, 33006, 644, 279, 1920, 315, 5403, 420, 2363, 584, 1766, 430, 279, 1401, 311, 4832, 2890, 374, 720, 19842, 5241, 2461, 315, 279, 2547, 323, 94536, 315, 279, 4059, 13, 33006, 23274, 520, 279, 1160, 315, 10778, 6593, 22972, 3131, 1578, 11, 433, 374, 5115, 384, 439, 88, 311, 720, 24467, 11, 430, 279, 5370, 5528, 315, 61987, 2461, 315, 279, 2547, 323, 5255, 94536, 315, 279, 720, 38824, 320, 414, 11555, 8, 527, 3604, 7718, 5540, 315, 1124, 682, 13, 33006, 7009, 1376, 279, 7554, 279, 2723, 11, 430, 653, 9803, 682, 6992, 21730, 5528, 11, 1153, 274, 6623, 720, 16564, 1101, 1884, 902, 617, 539, 3686, 1027, 11352, 13, 33006, 33006, 33006, 33006, 33006, 33006, 720, 220, 220, 3971, 220, 56571, 1753, 10271, 50, 2355, 720, 791, 63426, 315, 420, 2363, 374, 264, 11364, 17571, 505, 832, 315, 279, 586, 46232, 315, 11060, 720, 1163, 287, 63782, 25, 1054, 1687, 10712, 4395, 323, 16470, 3734, 1057, 1866, 34881, 269, 685, 11453, 2355, 720, 12389, 433, 304, 4059, 11, 994, 4560, 311, 3041, 9650, 311, 1023, 1274, 13, 2435, 1253, 539, 1390, 433, 13, 720, 38195, 2610, 422, 814, 1205, 1520, 13, 33006, 12978, 1193, 1274, 889, 2610, 499, 369, 433, 477, 21650, 7655, 430, 499, 1520, 1124, 13, 33006, 13461, 1243, 3821, 15884, 422, 814, 9020, 311, 1148, 499, 2019, 13, 1442, 814, 656, 539, 9020, 11, 433, 3445, 720, 9210, 814, 527, 539, 5644, 311, 9020, 13, 2582, 8530, 499, 527, 539, 5644, 311, 3041, 1124, 264, 294, 1805, 13, 33006, 31887, 315, 4560, 311, 10552, 4395, 304, 264, 2478, 23719, 11, 3041, 1124, 420, 2363, 11, 323, 720, 96861, 430, 499, 1436, 8530, 4320, 1063, 315, 872, 4860, 1306, 814, 617, 1373, 433, 662, 720, 2675, 690, 3665, 264, 2763, 315, 892, 439, 1664, 439, 5766, 79953, 20954, 323, 6105, 13, 2355, 720, 2746, 11, 1306, 5403, 420, 2363, 11, 1274, 2103, 3194, 279, 1486, 11, 1070, 374, 4400, 499, 649, 656, 311, 720, 8823, 1124, 13, 2435, 1288, 1520, 5694, 1176, 13, 11205, 1054, 65, 9802, 863, 374, 2539, 13, 5884, 502, 720, 26125, 374, 1120, 459, 16891, 13, 33006, 9290, 11, 430, 433, 1253, 1935, 1667, 477, 1524, 11026, 369, 1063, 1274, 311, 3619, 279, 3439, 292, 384, 13, 720, 8538, 1274, 617, 311, 3217, 5694, 16296, 315, 682, 872, 21294, 387, 2000, 384, 720, 20670, 3619, 13, 1102, 374, 872, 1888, 18228, 13, 33006, 5618, 5406, 11, 430, 304, 1684, 315, 1148, 584, 9687, 5403, 420, 2363, 11, 1054, 66, 1711, 863, 1023, 1274, 720, 28156, 539, 2216, 220, 1520, 1124, 13, 33006, 2746, 814, 656, 539, 3619, 430, 682, 872, 19338, 527, 9057, 555, 872, 1866, 6299, 323, 720, 625, 269, 685, 11, 814, 690, 2274, 1023, 19338, 3010, 389, 13971, 13, 33006, 2181, 374, 2867, 11, 430, 433, 374, 1790, 2731, 311, 10552, 311, 1124, 1268, 814, 649, 27661, 5685, 21903, 274, 323, 720, 37593, 636, 14363, 1578, 13, 578, 1193, 17250, 304, 420, 5603, 374, 430, 814, 1253, 539, 10667, 32512, 311, 720, 8154, 2752, 1057, 9650, 13, 33006, 33006, 33006, 33006, 33006, 33006, 720, 220, 220, 4103, 220, 3247, 91671, 31951, 2355, 720, 1687, 2274, 19338, 1606, 584, 527, 71598, 13, 20696, 775, 11, 912, 5030, 1268, 720, 5807, 14040, 11, 16239, 1023, 5496, 20566, 320, 65, 78852, 11, 79383, 5099, 6266, 477, 912, 259, 11, 374, 1120, 264, 720, 444, 15880, 13, 2355, 720, 29420, 398, 3273, 19941, 527, 17277, 2212, 603, 11, 1455, 315, 1124, 439, 264, 1121, 315, 3823, 720, 7, 2118, 485, 47479, 33611, 5820, 11, 323, 584, 617, 311, 4048, 1268, 311, 5766, 1124, 11, 520, 3325, 220, 304, 1057, 3691, 13, 2355, 720, 32, 71598, 2547, 4250, 2585, 279, 7187, 315, 5370, 24032, 323, 79383, 13, 720, 4142, 315, 79383, 304, 1057, 71598, 2547, 649, 6724, 38339, 1057, 2890, 13, 33006, 1687, 527, 539, 1193, 71598, 25, 584, 617, 264, 272, 25909, 60071, 1887, 439, 1664, 439, 264, 738, 63332, 720, 38824, 13, 2684, 374, 912, 3130, 369, 56887, 502, 6848, 13, 33006, 4599, 584, 22472, 62186, 505, 1057, 2547, 323, 32116, 505, 1057, 4059, 11, 279, 2547, 720, 1837, 47837, 8871, 66873, 11, 6288, 323, 69704, 13, 33006, 791, 1401, 311, 4832, 2890, 374, 1070, 2291, 44032, 315, 3273, 19941, 505, 279, 2547, 11, 720, 26047, 2461, 315, 279, 4059, 323, 10223, 1057, 10173, 311, 30437, 279, 23730, 315, 3273, 19941, 279, 720, 396, 731, 315, 3273, 19941, 13, 33006, 47, 324, 7174, 315, 1057, 4059, 320, 61665, 82, 8, 649, 387, 439, 3062, 439, 7106, 61987, 1104, 266, 28772, 11, 720, 11536, 433, 374, 1057, 4059, 520, 682, 5990, 902, 13967, 11835, 1475, 5865, 315, 1057, 2547, 13, 33006, 55381, 61987, 2461, 12823, 2997, 665, 9355, 11, 54560, 11, 10368, 11, 47958, 11, 99690, 4173, 720, 700, 391, 552, 5099, 2637, 11093, 449, 279, 16558, 315, 264, 8187, 315, 220, 17, 12, 18, 93966, 315, 10683, 3090, 264, 720, 1316, 13, 33006, 6728, 13825, 315, 29106, 90865, 4214, 374, 16917, 11349, 13, 33006, 791, 1403, 1455, 3062, 5540, 315, 1057, 10173, 527, 25, 10748, 3090, 323, 10748, 3805, 13, 2355, 720, 2181, 374, 539, 3284, 311, 36861, 323, 10519, 279, 1614, 315, 4832, 2890, 2085, 12798, 2294, 720, 54203, 311, 10173, 323, 77391, 279, 23730, 315, 3273, 19941, 1139, 1057, 2547, 13, 33006, 626, 664, 7169, 5370, 19338, 323, 272, 1439, 369, 1855, 315, 1124, 374, 264, 12571, 315, 892, 13, 68990, 305, 5603, 720, 444, 1189, 67585, 389, 13803, 43903, 29510, 279, 5353, 13, 33006, 65002, 1109, 19486, 264, 8821, 40239, 311, 1855, 8624, 11, 433, 374, 3284, 311, 27208, 220, 13398, 720, 67, 1082, 2315, 13, 18944, 4954, 4785, 11, 97330, 9572, 11, 3794, 9463, 315, 25405, 648, 274, 11, 30020, 11, 46905, 11, 720, 277, 40485, 11, 27531, 11, 13200, 323, 1023, 923, 22155, 11, 23351, 323, 1524, 26310, 17888, 258, 342, 720, 1820, 80043, 1920, 5099, 2637, 682, 374, 3284, 304, 279, 25002, 4382, 1920, 11, 7633, 304, 259, 813, 720, 2239, 13, 1102, 374, 4228, 323, 7154, 80192, 13, 33634, 649, 656, 433, 13, 33006, 3947, 527, 912, 71912, 13, 70748, 779, 2663, 1054, 20531, 18709, 863, 374, 1120, 1701, 259, 568, 6677, 13, 720, 2675, 656, 539, 1205, 311, 4510, 13, 1472, 1205, 311, 1440, 13, 256, 220, 4331, 5996, 39, 34807, 374, 539, 3403, 13, 1226, 617, 11510, 311, 4048, 662, 320, 578, 1888, 1648, 311, 4048, 374, 311, 4048, 311, 720, 37437, 311, 701, 1866, 5190, 4059, 1176, 570, 33006, 34, 1711, 1023, 1274, 1587, 539, 2216, 220, 1520, 1124, 13, 24191, 2731, 374, 311, 6179, 1124, 779, 814, 720, 29177, 27661, 5694, 13, 33006, 12358, 551, 279, 3185, 2515, 315, 279, 35093, 315, 279, 4832, 2890, 374, 8895, 258, 342, 279, 2680, 311, 720, 1820, 27862, 4754, 315, 279, 4059, 13, 5996, 720, 2675, 220, 617, 264, 5873, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 220, 220, 4370, 220, 54863, 97622, 38, 16837, 50, 33006, 40, 1304, 912, 3802, 11, 430, 358, 8040, 4205, 502, 13, 2052, 279, 12823, 10212, 304, 420, 2363, 720, 548, 3967, 323, 17033, 369, 9214, 315, 1667, 13, 33006, 49552, 12624, 6029, 11, 69729, 304, 420, 2363, 311, 28008, 279, 13016, 374, 4529, 720, 20384, 398, 505, 6603, 323, 9908, 4756, 555, 1690, 23944, 11, 12514, 11, 10978, 25098, 1652, 720, 652, 533, 684, 388, 323, 14248, 11, 889, 527, 539, 16984, 315, 11890, 279, 5091, 9331, 13, 33006, 644, 4040, 11, 358, 1053, 1093, 311, 3237, 856, 46135, 311, 473, 360, 3315, 1050, 713, 4171, 22010, 11, 28686, 220, 29492, 11, 720, 34564, 587, 65097, 969, 323, 78710, 68624, 30594, 1565, 369, 872, 11364, 6603, 13, 33006, 40, 1097, 26259, 311, 2999, 650, 351, 333, 76086, 869, 11, 369, 813, 34147, 586, 31678, 922, 54560, 13, 2355, 720, 40, 1097, 1101, 26259, 311, 3279, 86058, 11, 264, 19496, 11, 369, 12967, 311, 279, 6666, 315, 279, 6814, 75, 18385, 720, 1278, 483, 5343, 8, 24463, 52312, 11, 2403, 24779, 14076, 315, 279, 6593, 720, 34500, 479, 323, 279, 3772, 13, 33006, 2181, 1053, 387, 12266, 369, 757, 311, 6667, 6288, 279, 12624, 6029, 358, 1205, 68, 294, 720, 30096, 2680, 311, 279, 13673, 452, 3337, 2078, 14756, 11, 902, 706, 4756, 2294, 1989, 220, 4440, 720, 300, 1664, 439, 70022, 323, 8544, 315, 1690, 7185, 323, 4113, 6603, 13, 358, 274, 453, 1088, 682, 720, 54719, 1274, 5938, 449, 452, 3337, 2078, 13, 1472, 527, 3815, 264, 2294, 2683, 13, 33006, 40, 1053, 1093, 311, 3237, 856, 46135, 311, 15341, 5340, 26675, 11, 889, 37065, 279, 47913, 13, 2355, 720, 24901, 11, 358, 1053, 1093, 311, 9901, 856, 25237, 3070, 323, 4885, 369, 872, 54584, 2355, 38096, 42914, 11, 28462, 757, 311, 4320, 1690, 4860, 11, 4461, 311, 31889, 304, 6742, 18217, 82, 4059, 13, 1102, 374, 720, 998, 387, 26253, 430, 11, 358, 617, 19089, 1455, 315, 1124, 304, 420, 2363, 13, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 720, 220, 220, 2131, 220, 18395, 4794, 5511, 362, 551, 87972, 1749, 315, 4087, 3252, 79383, 33006, 29815, 389, 10068, 3778, 7904, 323, 1023, 10068, 1274, 19141, 11, 4756, 555, 473, 360, 3315, 720, 697, 876, 261, 22010, 320, 10031, 279, 45178, 8, 33006, 21364, 1302, 25, 33006, 16, 13, 220, 5348, 93729, 41298, 82, 1389, 505, 279, 3776, 93729, 5021, 13, 5560, 3090, 3196, 259, 7956, 554, 13, 5560, 720, 605, 12, 508, 21701, 1855, 892, 13, 720, 17, 13, 220, 35311, 6798, 1389, 505, 279, 79366, 49039, 3731, 46909, 2411, 14362, 392, 13, 11544, 433, 369, 701, 13863, 13, 1102, 720, 4752, 1027, 7086, 369, 701, 13863, 13, 1102, 706, 1027, 7086, 369, 264, 1695, 2944, 1317, 892, 720, 6438, 323, 433, 374, 9932, 304, 1690, 14154, 20070, 11, 2737, 279, 17377, 13, 12040, 832, 720, 67, 4588, 16312, 304, 264, 42384, 315, 26828, 1855, 892, 13, 720, 18, 13, 220, 4279, 85388, 1389, 505, 279, 5405, 588, 5021, 13, 1115, 374, 264, 4279, 42786, 1511, 304, 28915, 13, 720, 6600, 485, 701, 1866, 7878, 85388, 320, 1962, 9967, 369, 264, 1317, 892, 570, 5560, 264, 2678, 3392, 315, 720, 1993, 17138, 9709, 449, 264, 14098, 23661, 1389, 264, 11813, 315, 279, 42384, 374, 3403, 13, 33006, 66769, 3871, 11, 1521, 42393, 1520, 311, 22472, 927, 220, 1041, 4279, 79383, 304, 12966, 13, 33006, 14755, 93729, 41298, 323, 35311, 6798, 1520, 311, 22472, 6822, 79383, 439, 1664, 439, 872, 2355, 959, 1245, 4500, 18094, 13, 19197, 2396, 22472, 85573, 19335, 13, 33006, 10464, 279, 10824, 315, 3485, 42393, 220, 18, 3115, 264, 1938, 1603, 21644, 369, 264, 2478, 2919, 13, 1789, 720, 6518, 3649, 1373, 6603, 555, 473, 360, 3315, 3263, 1964, 22010, 10212, 304, 45178, 13, 33006, 6153, 40599, 79383, 11, 584, 1288, 1935, 2512, 539, 311, 1893, 7075, 220, 4787, 1578, 13, 720, 70429, 311, 61987, 2461, 323, 279, 10173, 1288, 387, 1057, 8446, 13, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 220, 220, 3487, 220, 79756, 33006, 33, 4506, 28686, 11, 386, 885, 2637, 94757, 1057, 659, 21730, 2547, 11, 10323, 12, 14884, 10852, 328, 599, 991, 82, 11, 13256, 11, 720, 5158, 11, 7427, 34526, 220, 16, 12, 24902, 25350, 12, 914, 12, 21, 11, 220, 2550, 18, 33006, 1163, 287, 63782, 11, 578, 1401, 315, 14247, 81869, 13, 18312, 220, 16, 12, 18, 11, 30114, 555, 578, 720, 44, 3671, 367, 10229, 304, 5734, 11, 393, 507, 8425, 220, 24, 11, 473, 6455, 17156, 11, 61697, 14559, 473, 82, 3675, 11, 29389, 220, 2550, 16, 12, 220, 6083, 33006, 35, 402, 552, 11, 7043, 11, 7445, 9009, 11, 1252, 7678, 10320, 1543, 12604, 11, 6560, 13, 34526, 220, 15, 12, 2371, 12, 23033, 11030, 22197, 11, 220, 3753, 19, 11, 720, 265, 53313, 220, 3753, 20, 11, 220, 3753, 21, 11, 220, 3753, 24, 11, 220, 2550, 15, 33006, 5001, 5730, 24181, 11, 45506, 11, 3765, 23985, 311, 279, 220, 24, 7716, 29935, 11, 362, 15817, 5808, 37933, 11, 27535, 720, 2550, 18, 11, 34526, 220, 15, 12, 22642, 12, 11068, 4161], "source": "0xBreath/holistic-books"}
{"text": " only\nassuring us that Mr. Dalal had no hope of recovery from his infarction. A\nweek later this prediction was confounded when an extremely frail Mr.\nDalal and his wife appeared again on the street. Mrs. Dalal, very much\nalive, waved from beneath her blue sari, looking as cheerful as ever, if\nsomehow changed.\nMy grandmother waited, and only a few months passed before Mrs. Dalal\nfell sick. A minor cold turned to pneumonia, and in those days when\npenicillin was not so readily available or believed in by common people,\nshe died, suddenly, in the middle of the night.\n\u201cLike Rama and Sita,\u201d my grandmother murmured, wearing a look on\nher face that could be mistaken for triumph. She described the last scene\nbetween husban d and wife, when Mr. Dalal took off his prayer beads and\nlaid them  tender ly around his wife\u2019 s neck before she passed. \u201cThat is a real\nlove story,\u201d she said. \u201cOnly love can work such a miracle.\u201d\u201cNo,\u201d I proteste d, standing impatiently by the stove. \u201cMrs. Dalal is dead.\nYou call that love, but now they both have nothing.\u201d My father had already\ntold me, in his measured, clinical voice, that Mr. Dalal\u2019 s survival had been a\nfluke, not a miracle. He could be expected to die within the year.\n\u201cYou just don\u2019t understand,\u201d my grandmother reproached me. \u201cWho do\nyou think gave Mrs. Dalal her wish? When she loved her husband, she was\nloving God, and now she is with him. Every real love story is a love story\nwith God.\u201d\nAn old woman with a cosmic mind is a good place to begin to talk about\nlove. For this story isn\u2019t about Mrs. Dalal. A Westerner would be skeptical\nthat she had achieved anything of value by dying for her husban d, assuming\nthat was what  had happened. The point of the story lies in my\ngrandmother \u2019s deepest beliefs:\nA man and a woman can r eflect divine love in their love for each other.\nLoving your beloved is the way you love God.\nHuman love survives death.\nIf you could hold the same beliefs, your love would contain a profound\npower and meaning. Actually, I shouldn\u2019 t deprive Mrs. Dalal of her own\nmeaning. The neighbors whispe red that she was murmuring \u201cRama\u201d when\nshe died. Anyon e who can say God\u2019 s name at such a moment might well be\nwooing her lover. Looking back, I now realize that for her, death itself was\na healing. How many modern people in the W est can say the same?\nDespite the fact that love is important to everyone, few of us could deny\nthat love is in a crisis\u2014no deeper crisis exists. Either love isn\u2019t a powerful\nenough force to save us from our darker nature or something has happened\nto turn us away from love. Perhaps love was never the answ er we were\nlooking for.\nAny of these possibilities could be true. If they are, however, to be\nhuman is truly tragic. In his last major work, Civilization and Its\nDiscontents,  Sigmund Freud painted a picture of human nature that is\ngrimly unloving. Humans, he asserted, are motivated by an instinct for\nsexual gratification that society can barely keep in check. They  are born to\ntake sadistic satisfaction in the plight of enemies; they will use ruthlessviolence to obtain money, powe r, and sex; and only the threat of retribution\nfrom someone more powerful keeps this violence in check. According to\nFreud, Christ\u2019 s injunction to love thy neighbor as thyself is a psychological\nimpossibility.\nEvery adult has seen enough of life to agree at least partially with this\ndevastating assessment, and modern psychology, by and large, is based on\nit. The famous Milgram pain experiments from Yale in the 1950s\ndemonstrated that when ordere d to give electric shocks to strangers in a\nlaboratory settin g, average people would follow such orders willingly, even\nwhen the subjects screamed in agony and begged them to quit. Where is\nlove in all of this?\nThe dir ect experience of spirit is the only lasting foundation for love.\nDespite all the evidence to the contrary, in some profound way we were\ncreated for love to the very depths of the human soul. This spiritual vision\nof huma n nature  has prevailed against all odds. Its roots go back in India\nmore than two thousand years to the Vedic scriptures. Veda is Sans krit for\n\u201ctruth\u201d or \u201cknow ledge.\u201d The hymns of the Rig Veda are considered to be\nhumanity\u2019 s oldest devotional expression, but as it expanded into thousands\nand thousands of scriptures, Veda continued to emphasize the same point:\nthe human being is a mirror of God. Our being and God\u2019 s Being are one.\nIn the Vedic view we are not passive observers of reality but creators, as\nGod is. The mask of matter disguises our true nature, which is pure\nawareness, pure creativity, pure spirit. Like light streaming from a bonfire,\nreality streams from us, and our choice is to emanate love or non-love.\nContrary to Freud\u2019 s dark view, the Vedas say that it is much more natural\nfor us to create from love than non-love. They declare that humans \u201care\nborn in bliss, sustained in bliss, and return to bliss again after death.\u201d This is\na drastic shift in perception from modern psychology, and yet to be truly in\nlove always brings a new perception\u2014everyone can validate the sudden\necstasy and bliss that makes romance so sweet. But to have a complete\nvision of love means being willing to under go a much more total shift of\nperception.\nWhen you per ceive yourself as spirit, you will not simply feel love\u2014you will be love.In spiritu al terms, to be love is only natural. It is our departure from love\nthat is unnatural. The ancient scriptures recognized man\u2019 s violence and saw\nit clearly : one of the most important teachings of Veda is the Bhagavad-\nGita, which is set on a battlefield before a murderous war. Yet in the Vedic\ntradition an unbroken successio n of saints, seers, masters, and sages have\nseen beyond violence and expressed themselves as follows:\nLife is love and love is life. What keeps the body together but love? What is desir e but\nlove of the self?... And what is knowledge but love of truth?\nThe means and forms may be wrong, but the motive behind is always love\u2014love of the me\nand the mine. The me and the mine may be small, or may explode and embrace the\nUniverse, but love remains.\nThe voice is that of a South Indian master, Nisar gadatta Maharaj,\nspeaking to followers in the late 1970s. The expression \u201clife is love and\nlove is life\u201d has such ancient roots that no idea is more venerable. Yet this is\na love we have lost contact with in our own age, distracted as we are by\nsexual attraction, unstable emot ions, and religious dogma. Love based on\nthe experience of spirit gives rise to the possibility that we can return to our\ntrue nature, throwing aside our unloving behavior as a bad and very long\ndream.\nA love based on \u201chigher\u201d values espoused by the world\u2019 s religions\nseems, as Freud pointed out, impossibly ideal. The scriptural injunctions to\nlove the Lord with all thy heart, all thy soul, and all thy might  are legion.\nYet there is sober truth in Emily Dickinson\u2019 s mournful little poem:\nSometimes with the Heart\nSeldom with the Soul\nScarce once with the Might\nFew\u2014love at all.\nIf all our attempts to find a spiritual foundation for love have shown\nthemselves to be so wanting, where can we turn?\nSpirit can only be called on when it is real, and it can only be real if it is\nreal for you. In other words it has to be you. This is exactly what the Vedas\nteach. Rather than \u201csoul,\u201d they equate spirit with \u201cSelf,\u201d not the everyday\nself with its thoughts, wishes, needs, and drives but a higher Self that is\nsilent and eternal. The difference is explained in a classic Vedic metaphor:every person is like a piece of gold. If you were a gold ring, a gold watch, a\ngold chain, you could say \u201cI am a ring, a watch, a chain,\u201d but these are\ntemporary shapes. In truth you are just gold\u2014that is your essence, no\nmatter how the shape changes.\nIn the same way, we each have  a self, defined in modern psychology as\nan image developed over time. It is a mysterious fusion of ego, personality,\nand memory that everyone amasses between infancy and early childhood.\nBeing complete ly personal, your self is also completely isolated and\nseparate from every other self. Yet, if you saw yourself truly, you would no\nlonger identify with this haphazard, ramshackle thing, your self. In truth\nyou are the Self, created from the same spirit that in infinite form is called\nGod. You are one grain of gold, compared to which God is all the gold that\nexists, and yet you can rightfully say, \u201cI am gold.\u201d\nWe all draw upon the higher Self for identity, life, awar eness, will, and love.\n", "token_ids": [1193, 198, 395, 1711, 603, 430, 4491, 13, 29210, 278, 1047, 912, 3987, 315, 13654, 505, 813, 4225, 277, 407, 13, 362, 198, 10476, 3010, 420, 20212, 574, 2389, 13382, 994, 459, 9193, 91223, 4491, 627, 76728, 278, 323, 813, 7555, 9922, 1578, 389, 279, 8761, 13, 18083, 13, 29210, 278, 11, 1633, 1790, 198, 52061, 11, 65682, 505, 24923, 1077, 6437, 274, 2850, 11, 3411, 439, 71414, 439, 3596, 11, 422, 198, 15031, 5269, 5614, 627, 5159, 39284, 30315, 11, 323, 1193, 264, 2478, 4038, 5946, 1603, 18083, 13, 29210, 278, 198, 67643, 14363, 13, 362, 9099, 9439, 6656, 311, 69329, 11, 323, 304, 1884, 2919, 994, 198, 2821, 292, 61597, 574, 539, 779, 31368, 2561, 477, 11846, 304, 555, 4279, 1274, 345, 32158, 8636, 11, 15187, 1174, 304, 279, 6278, 315, 279, 3814, 627, 2118, 13246, 432, 3105, 323, 328, 6388, 2476, 856, 39284, 87651, 3149, 11, 12512, 264, 1427, 389, 198, 1964, 3663, 430, 1436, 387, 37104, 369, 38586, 13, 3005, 7633, 279, 1566, 6237, 198, 42967, 9222, 6993, 294, 323, 7555, 11, 994, 4491, 13, 29210, 278, 3952, 1022, 813, 23788, 55308, 323, 198, 75, 3864, 1124, 220, 28682, 14869, 2212, 813, 7555, 529, 274, 13272, 1603, 1364, 5946, 13, 1054, 4897, 374, 264, 1972, 198, 31153, 3446, 1174, 863, 1364, 1071, 13, 1054, 7456, 3021, 649, 990, 1778, 264, 45125, 2029, 2118, 2822, 2476, 358, 8835, 68, 294, 11, 11509, 74797, 398, 555, 279, 45115, 13, 1054, 50329, 13, 29210, 278, 374, 5710, 627, 2675, 1650, 430, 3021, 11, 719, 1457, 814, 2225, 617, 4400, 2029, 3092, 7126, 1047, 2736, 198, 83, 820, 757, 11, 304, 813, 17303, 11, 14830, 7899, 11, 430, 4491, 13, 29210, 278, 529, 274, 20237, 1047, 1027, 264, 198, 1517, 10647, 11, 539, 264, 45125, 13, 1283, 1436, 387, 3685, 311, 2815, 2949, 279, 1060, 16853, 33672, 1120, 1541, 1431, 3619, 2476, 856, 39284, 53823, 3939, 757, 13, 1054, 15546, 656, 198, 9514, 1781, 6688, 18083, 13, 29210, 278, 1077, 6562, 30, 3277, 1364, 10456, 1077, 10177, 11, 1364, 574, 198, 385, 4504, 4359, 11, 323, 1457, 1364, 374, 449, 1461, 13, 7357, 1972, 3021, 3446, 374, 264, 3021, 3446, 198, 4291, 4359, 49216, 2127, 2362, 5333, 449, 264, 55801, 4059, 374, 264, 1695, 2035, 311, 3240, 311, 3137, 922, 198, 31153, 13, 1789, 420, 3446, 4536, 1431, 922, 18083, 13, 29210, 278, 13, 362, 11104, 261, 1053, 387, 44929, 198, 9210, 1364, 1047, 17427, 4205, 315, 907, 555, 23069, 369, 1077, 9222, 6993, 294, 11, 26619, 198, 9210, 574, 1148, 220, 1047, 7077, 13, 578, 1486, 315, 279, 3446, 15812, 304, 856, 198, 53766, 27510, 18217, 82, 51621, 21463, 512, 32, 893, 323, 264, 5333, 649, 436, 31469, 772, 30467, 3021, 304, 872, 3021, 369, 1855, 1023, 16853, 43, 9308, 701, 28530, 374, 279, 1648, 499, 3021, 4359, 627, 35075, 3021, 83417, 4648, 627, 2746, 499, 1436, 3412, 279, 1890, 21463, 11, 701, 3021, 1053, 6782, 264, 28254, 198, 13477, 323, 7438, 13, 34863, 1174, 358, 13434, 529, 259, 36980, 535, 18083, 13, 29210, 278, 315, 1077, 1866, 198, 57865, 13, 578, 19228, 421, 285, 375, 2579, 430, 1364, 574, 87651, 1711, 1054, 49, 3105, 863, 994, 198, 32158, 8636, 13, 5884, 263, 384, 889, 649, 2019, 4359, 529, 274, 836, 520, 1778, 264, 4545, 2643, 1664, 387, 198, 49874, 287, 1077, 31657, 662, 21815, 1203, 11, 358, 1457, 13383, 430, 369, 1077, 11, 4648, 5196, 574, 198, 64, 21730, 13, 2650, 1690, 6617, 1274, 304, 279, 468, 1826, 649, 2019, 279, 1890, 5380, 20397, 279, 2144, 430, 3021, 374, 3062, 311, 5127, 11, 2478, 315, 603, 1436, 23973, 198, 9210, 3021, 374, 304, 264, 11501, 2345, 2201, 19662, 11501, 6866, 13, 21663, 3021, 4536, 1431, 264, 8147, 198, 268, 1409, 5457, 311, 3665, 603, 505, 1057, 40130, 7138, 477, 2555, 706, 7077, 198, 998, 2543, 603, 3201, 505, 3021, 13, 19292, 3021, 574, 2646, 279, 459, 2332, 2781, 584, 1051, 198, 20986, 369, 16853, 8780, 315, 1521, 24525, 1436, 387, 837, 13, 1442, 814, 527, 11, 4869, 1174, 311, 387, 198, 26380, 374, 9615, 35279, 13, 763, 813, 1566, 3682, 990, 11, 91778, 323, 11699, 198, 4944, 18075, 11, 220, 328, 25100, 1263, 72634, 24937, 264, 6945, 315, 3823, 7138, 430, 374, 198, 87197, 398, 653, 385, 4504, 13, 66094, 11, 568, 50697, 11, 527, 27762, 555, 459, 31655, 369, 198, 44687, 8902, 2461, 430, 8396, 649, 20025, 2567, 304, 1817, 13, 2435, 220, 527, 9405, 311, 198, 23609, 12703, 4633, 24617, 304, 279, 71075, 315, 14207, 26, 814, 690, 1005, 69510, 56251, 768, 311, 6994, 3300, 1174, 7019, 68, 436, 11, 323, 1877, 26, 323, 1193, 279, 6023, 315, 312, 32240, 198, 1527, 4423, 810, 8147, 13912, 420, 9349, 304, 1817, 13, 10771, 311, 198, 37831, 664, 11, 3771, 529, 274, 61529, 311, 3021, 26236, 9760, 439, 26236, 726, 374, 264, 24064, 198, 318, 9007, 3225, 16853, 11769, 6822, 706, 3970, 3403, 315, 2324, 311, 7655, 520, 3325, 26310, 449, 420, 198, 3667, 561, 1113, 15813, 11, 323, 6617, 31018, 1174, 555, 323, 3544, 11, 374, 3196, 389, 198, 275, 13, 578, 11495, 10357, 1549, 6784, 21896, 505, 44552, 304, 279, 220, 6280, 15, 82, 198, 67, 7439, 496, 660, 430, 994, 6141, 486, 294, 311, 3041, 9249, 68260, 311, 40721, 304, 264, 198, 75, 4422, 5382, 8391, 258, 342, 11, 5578, 1274, 1053, 1833, 1778, 10373, 73652, 1174, 1524, 198, 9493, 279, 15223, 61466, 304, 79930, 323, 80392, 1124, 311, 17257, 13, 11208, 374, 198, 31153, 304, 682, 315, 420, 5380, 791, 5534, 77594, 3217, 315, 9090, 374, 279, 1193, 29869, 16665, 369, 3021, 627, 20397, 682, 279, 6029, 311, 279, 26102, 1174, 304, 1063, 28254, 1648, 584, 1051, 198, 7266, 369, 3021, 311, 279, 1633, 43957, 315, 279, 3823, 13836, 13, 1115, 18330, 11376, 198, 1073, 2854, 64, 308, 7138, 220, 706, 85814, 2403, 682, 21448, 13, 11699, 20282, 733, 1203, 304, 6890, 198, 6518, 1109, 1403, 16579, 1667, 311, 279, 650, 34383, 87733, 13, 650, 14151, 374, 15089, 113804, 369, 198, 2118, 59677, 863, 477, 1054, 33134, 86933, 2029, 578, 67743, 4511, 315, 279, 52632, 650, 14151, 527, 6646, 311, 387, 198, 26380, 488, 529, 274, 24417, 3567, 41964, 7645, 11, 719, 439, 433, 17626, 1139, 9214, 198, 438, 9214, 315, 87733, 11, 650, 14151, 8738, 311, 47032, 279, 1890, 1486, 512, 1820, 3823, 1694, 374, 264, 18327, 315, 4359, 13, 5751, 1694, 323, 4359, 529, 274, 21347, 527, 832, 627, 644, 279, 650, 34383, 1684, 584, 527, 539, 28979, 37643, 315, 8903, 719, 34899, 11, 439, 198, 28622, 374, 13, 578, 7056, 315, 5030, 41877, 5014, 1057, 837, 7138, 11, 902, 374, 10748, 198, 20111, 2136, 11, 10748, 28697, 1174, 10748, 9090, 13, 9086, 3177, 17265, 505, 264, 7970, 11029, 345, 265, 2786, 23914, 505, 603, 11, 323, 1057, 5873, 374, 311, 69239, 349, 3021, 477, 2536, 27578, 588, 627, 42537, 661, 311, 72634, 529, 274, 6453, 1684, 1174, 279, 75887, 300, 2019, 430, 433, 374, 1790, 810, 5933, 198, 2000, 603, 311, 1893, 505, 3021, 1109, 2536, 27578, 588, 13, 2435, 16292, 430, 12966, 1054, 548, 198, 16381, 304, 59045, 11, 29759, 304, 59045, 11, 323, 471, 311, 59045, 1578, 1306, 4648, 2029, 1115, 374, 198, 64, 60883, 6541, 304, 21063, 505, 6617, 31018, 1174, 323, 3686, 311, 387, 9615, 304, 198, 31153, 2744, 12716, 264, 502, 21063, 2345, 93057, 649, 9788, 279, 11210, 198, 762, 73855, 323, 59045, 430, 3727, 30363, 779, 10437, 13, 2030, 311, 617, 264, 4686, 198, 13311, 315, 3021, 3445, 1694, 10032, 311, 1234, 733, 264, 1790, 810, 2860, 6541, 315, 198, 716, 1010, 627, 4599, 499, 824, 3846, 535, 6261, 439, 9090, 11, 499, 690, 539, 5042, 2733, 3021, 71480, 690, 387, 3021, 5450, 9090, 84, 453, 3878, 11, 311, 387, 3021, 374, 1193, 5933, 13, 1102, 374, 1057, 25959, 505, 3021, 198, 9210, 374, 81846, 662, 578, 14154, 87733, 15324, 893, 529, 274, 9349, 323, 5602, 198, 275, 9539, 551, 832, 315, 279, 1455, 3062, 45572, 315, 650, 14151, 374, 279, 31930, 351, 38155, 7058, 38, 6388, 11, 902, 374, 743, 389, 264, 38486, 1603, 264, 85229, 4208, 13, 14968, 304, 279, 650, 34383, 198, 48126, 684, 459, 653, 50009, 2450, 822, 308, 315, 68220, 11, 513, 388, 11, 36467, 11, 323, 274, 1154, 617, 198, 29412, 7953, 9349, 323, 13605, 5694, 439, 11263, 512, 26833, 374, 3021, 323, 3021, 374, 2324, 13, 3639, 13912, 279, 2547, 3871, 719, 3021, 30, 3639, 374, 951, 404, 384, 719, 198, 31153, 315, 279, 659, 30, 662, 662, 662, 1628, 1148, 374, 6677, 719, 3021, 315, 8206, 5380, 791, 3445, 323, 7739, 1253, 387, 5076, 11, 719, 279, 47094, 4920, 374, 2744, 3021, 2345, 31153, 315, 279, 757, 198, 438, 279, 10705, 13, 578, 757, 323, 279, 10705, 1253, 387, 2678, 11, 477, 1253, 16135, 323, 27830, 279, 198, 1844, 8194, 11, 719, 3021, 8625, 627, 791, 7899, 374, 430, 315, 264, 4987, 7904, 7491, 1174, 452, 285, 277, 34316, 33019, 53690, 1662, 345, 34474, 1802, 311, 20723, 304, 279, 3389, 220, 4468, 15, 82, 13, 578, 7645, 1054, 14789, 374, 3021, 323, 198, 31153, 374, 2324, 863, 706, 1778, 14154, 20282, 430, 912, 4623, 374, 810, 91231, 481, 662, 14968, 420, 374, 198, 64, 3021, 584, 617, 5675, 3729, 449, 304, 1057, 1866, 4325, 11, 49804, 439, 584, 527, 555, 198, 44687, 33464, 11, 45311, 10382, 65125, 11, 323, 10597, 5679, 1764, 13, 10919, 3196, 389, 198, 1820, 3217, 315, 9090, 6835, 10205, 311, 279, 13336, 430, 584, 649, 471, 311, 1057, 198, 1904, 7138, 11, 21939, 16038, 1057, 653, 385, 4504, 7865, 439, 264, 3958, 323, 1633, 1317, 198, 57291, 627, 32, 3021, 3196, 389, 1054, 90447, 863, 2819, 16948, 37588, 555, 279, 1917, 529, 274, 44230, 198, 325, 12116, 11, 439, 72634, 14618, 704, 11, 737, 54228, 10728, 13, 578, 5429, 4269, 61529, 82, 311, 198, 31153, 279, 10425, 449, 682, 26236, 4851, 11, 682, 26236, 13836, 11, 323, 682, 26236, 2643, 220, 527, 95268, 627, 29174, 1070, 374, 50505, 8206, 304, 35266, 98337, 529, 274, 60234, 1285, 2697, 33894, 512, 32148, 449, 279, 18449, 198, 50, 53734, 449, 279, 30242, 198, 96056, 346, 3131, 449, 279, 34351, 198, 72204, 2345, 31153, 520, 682, 627, 2746, 682, 1057, 13865, 311, 1505, 264, 18330, 16665, 369, 3021, 617, 6982, 198, 339, 12116, 4372, 311, 387, 779, 19762, 11, 1405, 649, 584, 2543, 5380, 87475, 649, 1193, 387, 2663, 389, 994, 433, 374, 1972, 11, 323, 433, 649, 1193, 387, 1972, 422, 433, 374, 198, 8110, 369, 499, 662, 763, 1023, 4339, 433, 706, 311, 387, 499, 13, 1115, 374, 7041, 1148, 279, 75887, 300, 198, 668, 613, 13, 26848, 1109, 1054, 82, 11206, 2476, 814, 3312, 349, 9090, 449, 1054, 12363, 2476, 539, 279, 18254, 198, 726, 449, 1202, 11555, 11, 25223, 11, 3966, 11, 323, 20722, 719, 264, 5190, 10323, 430, 374, 198, 69758, 323, 35825, 13, 578, 6811, 374, 11497, 304, 264, 11670, 650, 34383, 46450, 25, 30115, 1732, 374, 1093, 264, 6710, 315, 6761, 13, 1442, 499, 1051, 264, 6761, 10264, 11, 264, 6761, 3821, 11, 264, 198, 35637, 8957, 11, 499, 1436, 2019, 1054, 40, 1097, 264, 10264, 11, 264, 3821, 11, 264, 8957, 2476, 719, 1521, 527, 198, 79190, 21483, 13, 763, 8206, 499, 527, 1120, 6761, 41128, 374, 701, 28591, 11, 912, 198, 60065, 1268, 279, 6211, 4442, 627, 644, 279, 1890, 1648, 11, 584, 1855, 617, 220, 264, 659, 11, 4613, 304, 6617, 31018, 439, 198, 276, 2217, 8040, 927, 892, 13, 1102, 374, 264, 26454, 37608, 315, 37374, 11, 17743, 13801, 438, 5044, 430, 5127, 1097, 52090, 1990, 86617, 323, 4216, 20587, 627, 34242, 4686, 14869, 4443, 11, 701, 659, 374, 1101, 6724, 25181, 323, 198, 325, 68698, 505, 1475, 1023, 659, 13, 14968, 11, 422, 499, 5602, 6261, 9615, 11, 499, 1053, 912, 198, 4930, 261, 10765, 449, 420, 305, 1366, 58757, 11, 18302, 939, 52622, 3245, 11, 701, 659, 13, 763, 8206, 198, 9514, 527, 279, 10323, 11, 3549, 505, 279, 1890, 9090, 430, 304, 24746, 1376, 374, 2663, 198, 28622, 13, 1472, 527, 832, 24875, 315, 6761, 11, 7863, 311, 902, 4359, 374, 682, 279, 6761, 430, 198, 16703, 11, 323, 3686, 499, 649, 99124, 2019, 1174, 1054, 40, 1097, 6761, 49216, 1687, 682, 4128, 5304, 279, 5190, 10323, 369, 9764, 1174, 2324, 11, 1384, 277, 665, 434, 11, 690, 11, 323, 3021, 627], "source": "0xBreath/holistic-books"}
{"text": " you write,  \nengrave, or impress on your subconscious mind, you shall experience  \nthem as the objective manifestation of circum-stances, condi tions, and \nevents.  \nWhat you write on the inside, you will experience on the outside. \nYou have two sides to your life, objective and subjective, visi ble and \ninvisible, thought and its manifestation. \nYour brain receives your thought, which is the organ of your \nconscious reasoning mind. When your conscious or ob-jective mind \naccepts the thought completely, it is sent to the solar plexus, called the \nbrain of your mind, where it becomes flesh and is made manifest i n \nyour experience. \nAs previously outlined, your subconscious cannot argue. It acts only \nfrom what you write on it. It accepts your verdict or the conclusions of \nyour conscious mind as final. This is why you are always writi ng on \nthe book of life, because your thoughts become your experiences. The \nAmerican essayist, Ralph Waldo Emerson said, \u201cMan is what he \nthinks all day long.\u201d \n\u2022 What is impressed in the subconscious is expressed \nWilliam James, the father of American psychology, said that t he \npower to move the world is in your subconscious mind. Your \nsubconscious mind is one with infinite intelligence and boundless \nwisdom. It is fed by hidden springs, and is called the law of life. \nWhatever you impress upon your subconscious mind, the latter wil l \nmove heaven and earth to bring it to pass.   \n 42  You must, therefore, impress it with right ideas and construc-t ive \nthoughts. The reason there is so much chaos and misery in the world is \nbecause people do not understand the interaction of their consci ous \nand subconscious minds. When these two principles work in accord, \nin concord, in peace, and synchronously together, you will have heath, \nhappiness, peace and joy. There is no sickness or discord when the  \nconscious and subconscious work together harmoniously and \npeacefully. \nThe tomb of Hermes was opened with great expectancy and a se nse \nof wonder because people believed that the greatest secret of the ages \nwas contained therein. The secret was as within, so without; as above, \nso below. \nIn other words, whatever is impressed hi your subconscious mind is \nexpressed on the screen of space. This same truth was pr oclaimed by \nMoses, Isaiah, Jesus, Buddha, Zoroaster, Laotze, and all the illumine d \nseers of the ages Whatever you feel as true subjectivel y is expressed \nas conditions, experiences, and events. Motion and emotion must \nbalance. As in  heaven [your own mind], so on earth [in your body and \nenvironment]. This is the great law of life. \nYou will find throughout all nature the law of action and reaction, of \nrest and motion. These two must balance, then there will be h armony \nand equilibrium. You are here to let the life principle flow t hrough \nyou rhythmically and harmoniously. The intake and the outgo must be \nequal. The impression and the expression must be equal. All your \nfrustration is due to unful-filled desire. \nIf you think negatively, destructively, and viciously, these tho ughts \ngenerate destructive emotions which must be expressed and find a n \noutlet.  \nThese emotions, being of a negative nature, are frequently expressed \nas ulcers, heart trouble, tension, and anxieties. \nWhat is your idea or feeling about yourself now? Every part of your \nbeing expresses that idea. Your vitality, body, fi-nancial sta tus,  \n 43  friends, and social status represent a perfect re-flectio n of the idea you \nhave of yourself.  \nThis is the real mean-ing of what is impressed in your sub conscious \nmind, and which is expressed in all phases of your life. \nWe injure ourselves by the negative ideas, which we enter- tain. \nHow often have you wounded yourself by getting angry, fearful, \njealous, or vengeful? These are the poisons that enter your \nsubconscious mind. You were not born with these negative attitude s. \nFeed your subconscious mind life-giving thoughts, and you will wipe \nout all the negative patterns lodged therein. As you continue to do this, \nall the past will be wiped out and remembered no more. \n\u2022 The subconscious heals a malignancy of the skin \nA personal healing will ever be the most convincing evi-dence of  \nthe healing power of the subconscious mind. Over forty years ag o I \nresolved a malignancy of the skin through prayer. Medical ther apy \nhad failed to check the growth, and it was get-ting progressiv ely \nworse. \nA clergyman, with a deep psychological knowledge, ex-plained to \nme the inner meaning of the 139th Psalm wherein it says, In thy book \nall my members were written, which in con-tinuance were fashi oned, \nwhen as yet there was none of them. He explained that the term book \nmeant my subconscious mind, which fashioned and molded all my \norgans from an invisible cell. He also pointed out that inasmuch as my \nsubconscious mind made my body, it could also recreate it and he al it \naccording to the perfect pattern within it. \nThis clergyman showed me his watch and said, \u201cThis had a maker, \nand the watchmaker had to have the idea first in mind before the  \nwatch became an objective reality, and if the watch was out  of order, \nthe watchmaker could fix it.\u201d My friend re-minded me that the \nsubconscious intelligence, which created my body, was like a  \nwatchmaker, and it also knew exactly how to heal, restore, and direct \nall the vital functions and processes of my body, but that I ha d to give  \n 44  it the perfect idea of health. This would act as cause, and the  effect \nwould be a healing. \nI prayed in a very simple way as follows: \u201cMy body and al l its \norgans were created by the infinite intelligence in my sub -conscious \nmind. It knows how to heal me. Its wisdom fashioned all my organs, \ntissues, muscles, and bones. This infinite healing presence wi thin me \nis now transforming every atom of my being making me whole and \nperfect now. I give thanks for the healing I know is taking pla ce now. \nWonderful are the works of the creative intelligence within me.\u201d \nI prayed aloud for about five minutes two or three times a da y \nrepeating the above simple prayer. In about three months my sk in was \nwhole and perfect. \nAs you can see, all I did was give life-giving patterns of wholeness, \nbeauty, and perfection to my subconscious mind, thereby oblitera ting \nthe negative images and patterns of thought lodged in my \nsubconscious mind which were the cause of all my trouble. Nothing  \nappears on your body except when the mental equivalent is first in \nyour mind, and as you change your mind by drenching it with \nincessant affirmatives, you change your body. This is the basis of all \nhealing.... Marvelous are thy works; and that my soul [subconscious \nmind] knoweth right well. PSALM 139:14. \n\u2022 How the subconscious controls all functions of the body \nWhile you are awake or sound asleep upon your bed, the ceaseless, \ntireless action of your subconscious mind controls all the vit al \nfunctions of your body without the help of your con-scious mind. For \nexample, while you are asleep your heart con-tinues to beat \nrhythmically, your lungs do not rest, and the proc-ess of inhalation \nand exhalation, whereby your blood absorbs fresh air, goes on just the  \nsame as when you are awake. Your subconscious controls your \ndigestive processes and glandular secretions, as well as a ll the other \nmysterious operations of your body. The hair on your face continues \nto grow whether you are asleep or awake. Scientists tell us that the  \n 45  skin secretes much more perspiration during sleep than during t he \nwaking hours. \nYour eyes, ears, and other senses are active during sleep. Fo r \ninstance,   many of our great scientists have received answe rs to \nperplexing problems while they were asleep. They saw the an-sw ers in \na dream. \nOftentimes your conscious mind interferes with the normal rhythm  \nof the heart, lungs, and functioning of the stomach and intestines b y \nworry, anxiety, fear, and depression. These pat-terns of thought \ninterfere with the harmonious functioning of your subconscious mind. \nWhen mentally disturbed, the best procedure is to let go, rela x, and \nstill the wheels of your thought processes. \nSpeak to your subconscious mind, telling it to take over in pea ce, \nharmony, and divine order. You will find that all the functions of your \nbody will become normal again. Be sure to speak to your \nsubconscious mind with authority and convic-tion, and it will confor m \nto your command. \nYour subconscious seeks to preserve your life and restore you t o \nhealth at all costs. It causes you to love your children, which a lso \nillustrates an instinctive desire to preserve all life. Let us suppose you \naccidentally ate some bad food. Your sub-conscious mind would \ncause you to regurgitate it.  \nIf you in-advertently took some poison, your subconscious powers \nwould proceed", "token_ids": [499, 3350, 11, 2355, 833, 81, 525, 11, 477, 10098, 389, 701, 84951, 4059, 11, 499, 4985, 3217, 2355, 49818, 439, 279, 16945, 64050, 315, 10408, 5594, 3095, 11, 87556, 259, 919, 11, 323, 720, 12670, 13, 2355, 3923, 499, 3350, 389, 279, 4871, 11, 499, 690, 3217, 389, 279, 4994, 13, 720, 2675, 617, 1403, 11314, 311, 701, 2324, 11, 16945, 323, 44122, 11, 2145, 72, 12704, 323, 720, 91851, 11, 3463, 323, 1202, 64050, 13, 720, 7927, 8271, 21879, 701, 3463, 11, 902, 374, 279, 2942, 315, 701, 720, 64589, 33811, 4059, 13, 3277, 701, 17371, 477, 1536, 12, 51591, 4059, 720, 10543, 82, 279, 3463, 6724, 11, 433, 374, 3288, 311, 279, 13238, 281, 2635, 355, 1174, 2663, 279, 720, 54160, 315, 701, 4059, 11, 1405, 433, 9221, 26000, 323, 374, 1903, 14794, 602, 308, 720, 22479, 3217, 13, 720, 2170, 8767, 33740, 11, 701, 84951, 4250, 18046, 13, 1102, 14385, 1193, 720, 1527, 1148, 499, 3350, 389, 433, 13, 1102, 27441, 701, 36543, 477, 279, 31342, 315, 720, 22479, 17371, 4059, 439, 1620, 13, 1115, 374, 3249, 499, 527, 2744, 2155, 72, 7933, 389, 720, 1820, 2363, 315, 2324, 11, 1606, 701, 11555, 3719, 701, 11704, 13, 578, 720, 29518, 9071, 380, 11, 40904, 14916, 3055, 80554, 1071, 11, 1054, 1692, 374, 1148, 568, 720, 339, 15872, 682, 1938, 1317, 2029, 720, 6806, 3639, 374, 25408, 304, 279, 84951, 374, 13605, 720, 45887, 7957, 11, 279, 7126, 315, 3778, 31018, 11, 1071, 430, 259, 568, 720, 13477, 311, 3351, 279, 1917, 374, 304, 701, 84951, 4059, 13, 4718, 720, 2008, 64589, 4059, 374, 832, 449, 24746, 11478, 323, 6965, 1752, 720, 49143, 5717, 13, 1102, 374, 23114, 555, 8340, 42242, 11, 323, 374, 2663, 279, 2383, 315, 2324, 13, 720, 47916, 499, 10098, 5304, 701, 84951, 4059, 11, 279, 15629, 31331, 326, 720, 3479, 23070, 323, 9578, 311, 4546, 433, 311, 1522, 13, 5996, 220, 2983, 220, 1472, 2011, 11, 9093, 11, 10098, 433, 449, 1314, 6848, 323, 19477, 1791, 2442, 99677, 720, 61665, 82, 13, 578, 2944, 1070, 374, 779, 1790, 28013, 323, 58701, 304, 279, 1917, 374, 720, 28753, 1274, 656, 539, 3619, 279, 16628, 315, 872, 1615, 5979, 220, 788, 720, 438, 84951, 20663, 13, 3277, 1521, 1403, 16565, 990, 304, 14902, 11, 720, 258, 3613, 541, 11, 304, 9096, 11, 323, 14453, 7162, 3871, 11, 499, 690, 617, 568, 589, 11, 720, 71, 67391, 11, 9096, 323, 16267, 13, 2684, 374, 912, 54950, 477, 32141, 994, 279, 2355, 64589, 323, 84951, 990, 3871, 18249, 13610, 323, 720, 55225, 3725, 13, 720, 791, 44180, 315, 95063, 574, 9107, 449, 2294, 66995, 323, 264, 513, 308, 325, 720, 1073, 5895, 1606, 1274, 11846, 430, 279, 12474, 6367, 315, 279, 17051, 720, 16514, 13282, 58179, 13, 578, 6367, 574, 439, 2949, 11, 779, 2085, 26, 439, 3485, 11, 720, 708, 3770, 13, 720, 644, 1023, 4339, 11, 8996, 374, 25408, 15960, 701, 84951, 4059, 374, 720, 14107, 291, 389, 279, 4264, 315, 3634, 13, 1115, 1890, 8206, 574, 550, 297, 21974, 555, 720, 44, 20274, 11, 64530, 11, 10811, 11, 46054, 11, 1901, 18812, 2352, 11, 5034, 354, 3059, 11, 323, 682, 279, 47506, 483, 294, 720, 325, 388, 315, 279, 17051, 33739, 499, 2733, 439, 837, 3917, 21169, 379, 374, 13605, 720, 300, 4787, 11, 11704, 11, 323, 4455, 13, 27660, 323, 20356, 2011, 720, 22298, 13, 1666, 304, 220, 23070, 510, 22479, 1866, 4059, 1145, 779, 389, 9578, 510, 258, 701, 2547, 323, 720, 24175, 948, 1115, 374, 279, 2294, 2383, 315, 2324, 13, 720, 2675, 690, 1505, 6957, 682, 7138, 279, 2383, 315, 1957, 323, 13010, 11, 315, 720, 4014, 323, 11633, 13, 4314, 1403, 2011, 8335, 11, 1243, 1070, 690, 387, 305, 802, 65527, 720, 438, 56411, 13, 1472, 527, 1618, 311, 1095, 279, 2324, 17966, 6530, 259, 305, 1458, 720, 9514, 37390, 2740, 323, 18249, 13610, 13, 578, 23730, 323, 279, 704, 3427, 2011, 387, 720, 26880, 13, 578, 21455, 323, 279, 7645, 2011, 387, 6273, 13, 2052, 701, 720, 1658, 3497, 367, 374, 4245, 311, 653, 1285, 44518, 12876, 13, 720, 2746, 499, 1781, 48291, 11, 21443, 3210, 11, 323, 43510, 398, 11, 1521, 40425, 577, 2121, 82, 720, 19927, 40652, 21958, 902, 2011, 387, 13605, 323, 1505, 264, 308, 720, 412, 1169, 13, 2355, 9673, 21958, 11, 1694, 315, 264, 8389, 7138, 11, 527, 14134, 13605, 720, 300, 8725, 17254, 11, 4851, 12544, 11, 24408, 11, 323, 74884, 32606, 13, 720, 3923, 374, 701, 4623, 477, 8430, 922, 6261, 1457, 30, 7357, 961, 315, 701, 720, 35214, 61120, 430, 4623, 13, 4718, 75716, 11, 2547, 11, 9314, 5392, 5003, 29611, 41784, 11, 2355, 220, 3391, 220, 4885, 11, 323, 3674, 2704, 4097, 264, 4832, 312, 2269, 772, 822, 308, 315, 279, 4623, 499, 720, 19553, 315, 6261, 13, 2355, 2028, 374, 279, 1972, 3152, 85005, 315, 1148, 374, 25408, 304, 701, 1207, 17371, 720, 38824, 11, 323, 902, 374, 13605, 304, 682, 35530, 315, 701, 2324, 13, 720, 1687, 5934, 554, 13520, 555, 279, 8389, 6848, 11, 902, 584, 3810, 12, 259, 467, 13, 720, 4438, 3629, 617, 499, 28593, 6261, 555, 3794, 19021, 11, 63757, 11, 720, 3841, 30543, 11, 477, 348, 6443, 1285, 30, 4314, 527, 279, 3273, 19941, 430, 3810, 701, 720, 2008, 64589, 4059, 13, 1472, 1051, 539, 9405, 449, 1521, 8389, 19451, 274, 13, 720, 30016, 701, 84951, 4059, 2324, 2427, 2299, 11555, 11, 323, 499, 690, 40194, 720, 412, 682, 279, 8389, 12912, 74732, 58179, 13, 1666, 499, 3136, 311, 656, 420, 11, 720, 543, 279, 3347, 690, 387, 49266, 704, 323, 27569, 912, 810, 13, 720, 6806, 578, 84951, 88084, 264, 60327, 6709, 315, 279, 6930, 720, 32, 4443, 21730, 690, 3596, 387, 279, 1455, 40661, 3721, 72, 1773, 768, 315, 2355, 1820, 21730, 2410, 315, 279, 84951, 4059, 13, 6193, 36498, 1667, 945, 297, 358, 720, 40847, 264, 60327, 6709, 315, 279, 6930, 1555, 23788, 13, 13235, 9139, 1469, 88, 720, 32345, 4745, 311, 1817, 279, 6650, 11, 323, 433, 574, 636, 12, 1303, 5208, 344, 658, 88, 720, 86, 11073, 13, 720, 32, 63584, 1543, 11, 449, 264, 5655, 24064, 6677, 11, 506, 33207, 2692, 311, 720, 2727, 279, 9358, 7438, 315, 279, 220, 10125, 339, 82976, 42418, 433, 2795, 11, 763, 26236, 2363, 720, 543, 856, 3697, 1051, 5439, 11, 902, 304, 390, 2442, 102437, 685, 1051, 282, 31478, 389, 291, 11, 720, 9493, 439, 3686, 1070, 574, 7000, 315, 1124, 13, 1283, 11497, 430, 279, 4751, 2363, 720, 2727, 519, 856, 84951, 4059, 11, 902, 68556, 323, 85760, 682, 856, 720, 1813, 598, 505, 459, 30547, 2849, 13, 1283, 1101, 14618, 704, 430, 304, 10753, 1412, 439, 856, 720, 2008, 64589, 4059, 1903, 856, 2547, 11, 433, 1436, 1101, 53875, 433, 323, 568, 453, 433, 720, 74946, 311, 279, 4832, 5497, 2949, 433, 13, 720, 2028, 63584, 1543, 8710, 757, 813, 3821, 323, 1071, 11, 1054, 2028, 1047, 264, 25214, 1174, 720, 438, 279, 3821, 26850, 1047, 311, 617, 279, 4623, 1176, 304, 4059, 1603, 279, 2355, 14658, 6244, 459, 16945, 8903, 11, 323, 422, 279, 3821, 574, 704, 220, 315, 2015, 11, 720, 1820, 3821, 26850, 1436, 5155, 433, 2029, 3092, 4333, 312, 34423, 757, 430, 279, 720, 2008, 64589, 11478, 11, 902, 3549, 856, 2547, 11, 574, 1093, 264, 2355, 14658, 26850, 11, 323, 433, 1101, 7020, 7041, 1268, 311, 27661, 11, 15301, 11, 323, 2167, 720, 543, 279, 16595, 5865, 323, 11618, 315, 856, 2547, 11, 719, 430, 358, 6520, 294, 311, 3041, 2355, 220, 2096, 220, 433, 279, 4832, 4623, 315, 2890, 13, 1115, 1053, 1180, 439, 5353, 11, 323, 279, 220, 2515, 720, 41450, 387, 264, 21730, 13, 720, 40, 67797, 304, 264, 1633, 4382, 1648, 439, 11263, 25, 1054, 5159, 2547, 323, 453, 326, 1202, 720, 1813, 598, 1051, 3549, 555, 279, 24746, 11478, 304, 856, 1207, 482, 64589, 720, 38824, 13, 1102, 8964, 1268, 311, 27661, 757, 13, 11699, 24278, 68556, 682, 856, 36853, 11, 720, 83, 18934, 11, 24569, 11, 323, 25896, 13, 1115, 24746, 21730, 9546, 24129, 15792, 757, 720, 285, 1457, 46890, 1475, 19670, 315, 856, 1694, 3339, 757, 4459, 323, 720, 64185, 1457, 13, 358, 3041, 9523, 369, 279, 21730, 358, 1440, 374, 4737, 40852, 3846, 1457, 13, 720, 62372, 1285, 527, 279, 4375, 315, 279, 11782, 11478, 2949, 757, 2029, 720, 40, 67797, 71511, 369, 922, 4330, 4520, 1403, 477, 2380, 3115, 264, 3067, 379, 720, 265, 65977, 279, 3485, 4382, 23788, 13, 763, 922, 2380, 4038, 856, 1940, 304, 574, 720, 67733, 323, 4832, 13, 720, 2170, 499, 649, 1518, 11, 682, 358, 1550, 574, 3041, 2324, 2427, 2299, 12912, 315, 421, 17648, 434, 11, 720, 1395, 59051, 11, 323, 39143, 311, 856, 84951, 4059, 11, 28592, 1536, 69191, 64, 43327, 720, 1820, 8389, 5448, 323, 12912, 315, 3463, 74732, 304, 856, 720, 2008, 64589, 4059, 902, 1051, 279, 5353, 315, 682, 856, 12544, 13, 12334, 2355, 34531, 1590, 389, 701, 2547, 3734, 994, 279, 10723, 13890, 374, 1176, 304, 720, 22479, 4059, 11, 323, 439, 499, 2349, 701, 4059, 555, 294, 6793, 287, 433, 449, 720, 20141, 519, 33449, 5983, 11, 499, 2349, 701, 2547, 13, 1115, 374, 279, 8197, 315, 682, 720, 383, 6260, 13, 662, 662, 662, 22883, 788, 527, 26236, 4375, 26, 323, 430, 856, 13836, 510, 2008, 64589, 720, 38824, 60, 1440, 774, 1314, 1664, 13, 11659, 984, 44, 220, 10125, 25, 975, 13, 720, 6806, 2650, 279, 84951, 11835, 682, 5865, 315, 279, 2547, 720, 8142, 499, 527, 35447, 477, 5222, 33173, 5304, 701, 4950, 11, 279, 32616, 1752, 1174, 720, 83, 556, 1752, 1957, 315, 701, 84951, 4059, 11835, 682, 279, 13458, 453, 720, 22124, 315, 701, 2547, 2085, 279, 1520, 315, 701, 390, 31419, 1245, 4059, 13, 1789, 720, 8858, 11, 1418, 499, 527, 33173, 701, 4851, 390, 2442, 258, 1157, 311, 9567, 720, 81, 61254, 2740, 11, 701, 45274, 656, 539, 2800, 11, 323, 279, 13988, 12, 434, 315, 77773, 367, 720, 438, 506, 12130, 367, 11, 49001, 701, 6680, 91111, 7878, 3805, 11, 5900, 389, 1120, 279, 2355, 25030, 439, 994, 499, 527, 35447, 13, 4718, 84951, 11835, 701, 720, 37439, 535, 11618, 323, 67169, 1299, 6367, 919, 11, 439, 1664, 439, 264, 9507, 279, 1023, 720, 76, 97499, 7677, 315, 701, 2547, 13, 578, 7013, 389, 701, 3663, 9731, 720, 998, 3139, 3508, 499, 527, 33173, 477, 35447, 13, 57116, 3371, 603, 430, 279, 2355, 220, 1774, 220, 6930, 19733, 2392, 1790, 810, 7565, 29579, 2391, 6212, 1109, 2391, 259, 568, 720, 86, 1802, 4207, 13, 720, 7927, 6548, 11, 25212, 11, 323, 1023, 38207, 527, 4642, 2391, 6212, 13, 32757, 436, 720, 4956, 11, 256, 1690, 315, 1057, 2294, 14248, 617, 4036, 8261, 906, 10242, 311, 720, 716, 9289, 287, 5435, 1418, 814, 1051, 33173, 13, 2435, 5602, 279, 459, 62979, 55495, 304, 720, 64, 8063, 13, 720, 46, 728, 92455, 701, 17371, 4059, 41305, 288, 449, 279, 4725, 37390, 2355, 1073, 279, 4851, 11, 45274, 11, 323, 31301, 315, 279, 23152, 323, 39408, 1572, 293, 379, 720, 86, 8635, 11, 18547, 11, 8850, 11, 323, 18710, 13, 4314, 3352, 12, 4253, 82, 315, 3463, 720, 2295, 69, 486, 449, 279, 18249, 1245, 31301, 315, 701, 84951, 4059, 13, 720, 4599, 34325, 56507, 11, 279, 1888, 10537, 374, 311, 1095, 733, 11, 1375, 64, 865, 11, 323, 720, 44466, 279, 23529, 315, 701, 3463, 11618, 13, 720, 96945, 311, 701, 84951, 4059, 11, 11890, 433, 311, 1935, 927, 304, 98763, 3846, 11, 720, 13279, 65527, 11, 323, 30467, 2015, 13, 1472, 690, 1505, 430, 682, 279, 5865, 315, 701, 720, 2664, 690, 3719, 4725, 1578, 13, 2893, 2771, 311, 6604, 311, 701, 720, 2008, 64589, 4059, 449, 11447, 323, 5804, 292, 2442, 290, 11, 323, 433, 690, 390, 2000, 296, 720, 998, 701, 3290, 13, 720, 7927, 84951, 26737, 311, 21813, 701, 2324, 323, 15301, 499, 259, 297, 720, 12393, 520, 682, 7194, 13, 1102, 11384, 499, 311, 3021, 701, 2911, 11, 902, 264, 326, 708, 720, 83718, 988, 459, 31655, 535, 12876, 311, 21813, 682, 2324, 662, 6914, 603, 23289, 499, 720, 4575, 57222, 30912, 1063, 3958, 3691, 13, 4718, 1207, 66666, 4059, 1053, 720, 1593, 499, 311, 1239, 5673, 20227, 433, 13, 2355, 2746, 499, 304, 26831, 1653, 4501, 3952, 1063, 21109, 11, 701, 84951, 13736, 720, 41450, 10570], "source": "0xBreath/holistic-books"}
{"text": "www.livestrong.com/article/76347-characteristics-ascaris-lumbricoides/different times in my life.  I know I had these worms even 15 years ago, and it\u2019s quite possible that I had them throughout my childhood too and just never knew it.As a child, I suffered from eczema, which interestingly enough, can be an indicator of ascaris infection.6  I never knew that until this fast.  Many things are making sense to me now.  As I embark on my own journey of healing, I continue to evolve, grow and learn too.Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!386 http://www.allergytestinglondon.co.uk/page/eczema_and_dermatitisChapter 6Follow-Up CleansingHERBAL SUPPORTIf you experienced any release of pathogenic bacteria and/or worms during your water fast, you may want to consider doing a follow-up parasite or worm program.  In the case of my long fast when I had so many worms released, I purchased a natural worm formula online during the fast so I would have it to start taking immediately after the fast.  There are many different programs out there; in my case I decided to try the www.humaworm.com formula.  You may also want to try the products from Dr. Hulda Clark or the Barefoot Herbalist.  I personally intend to follow a 30-day course of this herbal formula every 3 months for the next 12 months.  I do not want any worms returning to my pure and perfect temple ever again! Keep in mind that the eggs are the biggest problem with parasites, and often if you don\u2019t catch the full life cycle, you will \ufb01nd yourself being re-infected again and again.  This is the problem with using conventional drugs to try and kill parasites, as they only kill the live adults.After my long water fast, I decided to do the humaworm program \ufb01rst.  After that \ufb01nishes, I will take triphala (before bed), an Indian herb known to help strengthen and repair the colon.  I will also start taking digestive enzymes at that time to see if it helps my colon health overall.Of course, I would always recommend that you take a probiotic formula after any fast in order to replenish your colon with good bacteria.  Especially after a long fast, you may want to take one capsule with every meal for up to a month, and one at night before bed thereafter.I also recommend to take a good B-12 supplement and a daily liquid mineral supplement for at least 90 days after completing a long water fast. There are some other herbs and/or healing foods which are known to be anti-parasitic.  They include:\u2022Pau D\u2019arco\u2022Oil of Oregano\u2022Aloe Vera (juice or fresh cut gel)\u2022Grapefruit Seed Extract (GSE)\u2022Black Walnut/Wormwood/Clove\u2022Olive Leaf Extract \u2022Pure Peppermint Essential Oil (medicinal quality)\u2022Calendula, Cat\u2019s ClawFollow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!40NUTRITIONAL SUPPORTIn addition to taking herbal formulas, you may also consider adding extra healing foods to your diet for a few months after your fast to really keep your colon and your body pure.  Just some of the foods that are known to be anti-parasitic and anti-fungal include:\u2022Raw Apple Cider Vinegar\u2022Raw Garlic\u2022Fresh Ginger\u2022Raw Onions\u2022Raw Pumpkin Seeds\u2022Ground Papaya Seeds\u2022Cayenne Pepper, Turmeric\u2022Fennel Seed, Thyme\u2022Pomegranate (especially the fruit rinds and bark)You can make fresh salad dressings using some or all of these ingredients for several months after your fast, especially if you released worms or other parasites.  The following are some great recipes which are fast & easy to make.  You can either use a blender or a mini-food processor.  In the Eating! Chapter, I noted some personal changes that I made to these recipes to make them even tastier.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!41Papaya Seed Dressing RAWcipe7- 1 Tbsp. Papaya Seeds- 1 clove Garlic, minced- 1 Tbsp. (or less) Extra Virgin Olive Oil (EVOO)- 1 Tbsp. locally produced Raw Honey-Bragg\u2019s Raw Apple Cider Vinegar (ACV)Put papaya seeds in small food processor/chopper.\u00a0 Add garlic.\u00a0 Blend well.\u00a0 Add equal parts EVOO and honey. Blend. Add a splash of ACV and blend again. Spoon mixture over your salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!427 http://rawkinraw.wordpress.com/Papaya Seed Dressing8- 4 slices Ginger, peeled about 1/4 inch thick- 2 cloves Garlic, peeled and thinly sliced- 1 teaspoon Mustard Powder- 1 Tbsp. Papaya Seeds-1/2 cup Bragg's Raw Apple Cider Vinegar-1/4 cup Extra Virgin Olive Oil-1 Tbsp. Raw Honey or Agave Nectar-1 Tbsp. Tamari (Low Sodium) or Bragg's Liquid Amino AcidsBlend all ingredients in a blender for about 1 minute.  Add to salad and enjoy!Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!438 http://www.melissas.com/Pumpkin Seed & Garlic Dressing9-1/2 cup Raw Pumpkin Seeds-1-2 cloves Garlic, pressed or minced-1 lemon or 2 limes, pressed into juice-Dash Cayenne Pepper (optional)Grind the pumpkin seeds using a mini-food processor or coffee grinder.  Add fresh lime or lemon juice.  Stir in garlic and cayenne pepper.  Add to your favorite salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!449 http://www.rawfoodinfo.com/recipes/salads.htmlGreen Onion Salad Dressing10-3 Green Onions (Spring Onions)-1/2 cup Extra Virgin Olive Oil-1/2 cup Flaxseed Oil-1/3 cup Bragg\u2019s Raw Apple Cider Vinegar-1/3 cup Raw Honey-1 1/2 teaspoon Himalayan or Celtic Sea SaltPlace all ingredients in a blender and mix until creamy.  This portion makes enough for the whole family to enjoy!  (Green onions are also known as spring onions or scallions.)Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4510 http://www.raw-food-living.com/salad-dressing-recipes.htmlCilantro Lime Salad Dressing11- 1 Jalapeno Pepper, seeded and coarsely chopped- 1 clove Garlic- 3/4 teaspoon Fresh Ginger Root, minced- 1/4 cup Fresh Lime Juice- 1/3 cup Raw Honey- 2 teaspoons Bragg\u2019s Raw Apple Cider Vinegar (ACV)- 1/2 teaspoon Himalayan or Celtic Sea Salt, or to taste- 1/4 cup packed fresh Cilantro (Coriander) leaves-1/2 cup Extra Virgin Olive OilPlace the jalapeno pepper, garlic clove, and ginger into a mini-food processor or blender; pulse until \ufb01nely chopped. Pour in the lime juice, honey, ACV, and salt, add the cilantro leaves; pulse a few times to blend. Slowly drizzle in the olive oil and blend until smooth. Season to taste with more salt if desired.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4611 http://allrecipes.com/Recipe/Cilantro-Lime-Dressing/Detail.aspxChapter 7Af\ufb01rmationsEspecially when fasting, it is so important to stay mentally focused and emotionally positive.  Every day is an opportunity to see and feel all the good you are doing for your body and a chance to really appreciate the fast as a wonderful gift to yourself.  I personally recommend doing af\ufb01rmations daily to be sure to keep yourself on track.As Louise Hay says, \u201cStart by doing af\ufb01rmations - make positive statement about your life. Things will begin to change.\u201dI am always healthy and whole.I am surrounded by love, support and inspiration.I surround myself with people who support me in being the most I can be.I trust to deal with each new development with wisdom & grace. I trust that all will resolve perfectly in due time.I am so happy and grateful for all the abundance in my life in health, wealth, spirit and love.I trust in the power of love to heal and guide me in all ways. I trust that all is perfectly well just as it is.My life gets more fabulous every day!The more love I use and give, the more I have to give, the supply is endless.I take loving care of my body.I only attract loving people in my world for they are a mirror of what I am.I love myself, therefore I forgive and totally release the past and all past experiences and I am free.I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more.!-from Louise Hay, You Can Heal Your LifeStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!48MORE AFFIRMATIONSI trust in the process of", "token_ids": [2185, 662, 34667, 478, 14684, 916, 39281, 14, 26083, 2618, 80325, 5706, 12, 5171, 42960, 2922, 372, 1347, 292, 590, 288, 3529, 18780, 3115, 304, 856, 2324, 13, 220, 358, 1440, 358, 1047, 1521, 63000, 1524, 220, 868, 1667, 4227, 11, 323, 433, 753, 5115, 3284, 430, 358, 1047, 1124, 6957, 856, 20587, 2288, 323, 1120, 2646, 7020, 433, 20855, 264, 1716, 11, 358, 16654, 505, 12208, 89, 9355, 11, 902, 7185, 398, 3403, 11, 649, 387, 459, 21070, 315, 439, 7063, 285, 19405, 13, 21, 220, 358, 2646, 7020, 430, 3156, 420, 5043, 13, 220, 9176, 2574, 527, 3339, 5647, 311, 757, 1457, 13, 220, 1666, 358, 70531, 389, 856, 1866, 11879, 315, 21730, 11, 358, 3136, 311, 38680, 11, 3139, 323, 4048, 2288, 885, 25529, 285, 1357, 65050, 17535, 56741, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 16481, 1795, 1129, 2185, 662, 543, 43043, 9016, 75, 6610, 6973, 15549, 33280, 14, 69768, 9355, 8543, 821, 4289, 82801, 26072, 220, 21, 12763, 47197, 86762, 287, 3087, 92360, 51836, 2746, 499, 10534, 904, 4984, 315, 1853, 29569, 24032, 323, 5255, 63000, 2391, 701, 3090, 5043, 11, 499, 1253, 1390, 311, 2980, 3815, 264, 1833, 5352, 85573, 477, 35311, 2068, 13, 220, 763, 279, 1162, 315, 856, 1317, 5043, 994, 358, 1047, 779, 1690, 63000, 6004, 11, 358, 15075, 264, 5933, 35311, 15150, 2930, 2391, 279, 5043, 779, 358, 1053, 617, 433, 311, 1212, 4737, 7214, 1306, 279, 5043, 13, 220, 2684, 527, 1690, 2204, 7620, 704, 1070, 26, 304, 856, 1162, 358, 6773, 311, 1456, 279, 8604, 870, 372, 675, 494, 916, 15150, 13, 220, 1472, 1253, 1101, 1390, 311, 1456, 279, 3956, 505, 2999, 13, 473, 360, 3315, 22010, 477, 279, 61892, 5447, 87972, 380, 13, 220, 358, 16102, 30730, 311, 1833, 264, 220, 966, 11477, 3388, 315, 420, 51487, 15150, 1475, 220, 18, 4038, 369, 279, 1828, 220, 717, 4038, 13, 220, 358, 656, 539, 1390, 904, 63000, 13758, 311, 856, 10748, 323, 4832, 27850, 3596, 1578, 0, 13969, 304, 4059, 430, 279, 19335, 527, 279, 8706, 3575, 449, 79383, 11, 323, 3629, 422, 499, 1541, 1431, 2339, 279, 2539, 2324, 11008, 11, 499, 690, 33595, 71831, 303, 6261, 1694, 312, 48336, 1599, 1578, 323, 1578, 13, 220, 1115, 374, 279, 3575, 449, 1701, 21349, 11217, 311, 1456, 323, 5622, 79383, 11, 439, 814, 1193, 5622, 279, 3974, 12884, 37992, 856, 1317, 3090, 5043, 11, 358, 6773, 311, 656, 279, 2854, 675, 494, 2068, 33595, 71831, 59125, 13, 220, 4740, 430, 33595, 71831, 77, 21168, 11, 358, 690, 1935, 2463, 764, 6181, 320, 15145, 4950, 705, 459, 7904, 39999, 3967, 311, 1520, 20259, 323, 13023, 279, 15235, 13, 220, 358, 690, 1101, 1212, 4737, 60071, 56067, 520, 430, 892, 311, 1518, 422, 433, 8779, 856, 15235, 2890, 8244, 96202, 3388, 11, 358, 1053, 2744, 7079, 430, 499, 1935, 264, 3650, 62114, 15150, 1306, 904, 5043, 304, 2015, 311, 70543, 819, 701, 15235, 449, 1695, 24032, 13, 220, 36625, 1306, 264, 1317, 5043, 11, 499, 1253, 1390, 311, 1935, 832, 48739, 449, 1475, 15496, 369, 709, 311, 264, 2305, 11, 323, 832, 520, 3814, 1603, 4950, 46095, 2506, 1101, 7079, 311, 1935, 264, 1695, 426, 12, 717, 22822, 323, 264, 7446, 14812, 25107, 22822, 369, 520, 3325, 220, 1954, 2919, 1306, 27666, 264, 1317, 3090, 5043, 13, 2684, 527, 1063, 1023, 42393, 323, 5255, 21730, 15657, 902, 527, 3967, 311, 387, 7294, 58098, 300, 49086, 13, 220, 2435, 2997, 25, 6806, 47, 2933, 423, 529, 277, 1030, 6806, 78009, 315, 507, 1610, 5770, 6806, 32, 35598, 68200, 320, 8783, 560, 477, 7878, 4018, 18316, 8, 6806, 38, 20432, 36698, 36922, 23673, 320, 38, 937, 8, 6806, 14755, 86302, 22964, 494, 6798, 11547, 31153, 6806, 46, 25859, 27967, 23673, 7436, 58713, 5250, 604, 94932, 48833, 15895, 320, 2106, 292, 992, 4367, 8, 6806, 9027, 408, 5724, 11, 17810, 753, 88110, 12763, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 1272, 45, 1406, 49, 89038, 51836, 644, 5369, 311, 4737, 51487, 55179, 11, 499, 1253, 1101, 2980, 7999, 5066, 21730, 15657, 311, 701, 10173, 369, 264, 2478, 4038, 1306, 701, 5043, 311, 2216, 2567, 701, 15235, 323, 701, 2547, 10748, 13, 220, 4702, 1063, 315, 279, 15657, 430, 527, 3967, 311, 387, 7294, 58098, 300, 49086, 323, 7294, 2269, 58267, 2997, 25, 6806, 20613, 8325, 356, 1814, 50795, 12440, 6806, 20613, 95825, 6806, 56753, 68394, 6806, 20613, 1952, 919, 6806, 20613, 76357, 74089, 6806, 31814, 32743, 12874, 74089, 6806, 34, 352, 26193, 52882, 11, 8877, 2165, 6806, 37, 2734, 301, 36922, 1174, 666, 31218, 6806, 47, 638, 68163, 349, 320, 36046, 279, 14098, 436, 8843, 323, 54842, 8, 2675, 649, 1304, 7878, 33566, 8679, 826, 1701, 1063, 477, 682, 315, 1521, 14293, 369, 3892, 4038, 1306, 701, 5043, 11, 5423, 422, 499, 6004, 63000, 477, 1023, 79383, 13, 220, 578, 2768, 527, 1063, 2294, 19141, 902, 527, 5043, 612, 4228, 311, 1304, 13, 220, 1472, 649, 3060, 1005, 264, 62895, 477, 264, 13726, 64567, 18121, 13, 220, 763, 279, 60638, 0, 15957, 11, 358, 10555, 1063, 4443, 4442, 430, 358, 1903, 311, 1521, 19141, 311, 1304, 1124, 1524, 58172, 1291, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 3174, 47, 391, 12874, 36922, 29318, 287, 53951, 66, 3527, 22, 12, 220, 16, 350, 5532, 13, 32743, 12874, 74089, 12, 220, 16, 5405, 588, 95825, 11, 94927, 12, 220, 16, 350, 5532, 13, 320, 269, 2753, 8, 26041, 11463, 47814, 15895, 320, 36, 11417, 46, 7435, 220, 16, 350, 5532, 13, 24392, 9124, 23886, 40715, 7826, 4193, 70, 753, 23886, 8325, 356, 1814, 50795, 12440, 320, 1741, 53, 8, 19648, 26365, 12874, 19595, 304, 2678, 3691, 18121, 21987, 18994, 13, 4194, 2758, 31735, 13, 4194, 55248, 1664, 13, 4194, 2758, 6273, 5596, 469, 11417, 46, 323, 26828, 13, 55248, 13, 2758, 264, 35732, 315, 10807, 53, 323, 20955, 1578, 13, 94613, 21655, 927, 701, 33566, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 20465, 1795, 1129, 1059, 8148, 1059, 662, 59315, 916, 16744, 391, 12874, 36922, 29318, 287, 23, 12, 220, 19, 35354, 68394, 11, 83612, 922, 220, 16, 14, 19, 17560, 12314, 12, 220, 17, 85388, 95825, 11, 83612, 323, 99531, 48715, 12, 220, 16, 42384, 15832, 569, 44756, 12, 220, 16, 350, 5532, 13, 32743, 12874, 74089, 12, 16, 14, 17, 10747, 3320, 16094, 596, 23886, 8325, 356, 1814, 50795, 12440, 12, 16, 14, 19, 10747, 26041, 11463, 47814, 15895, 12, 16, 350, 5532, 13, 23886, 40715, 477, 4701, 525, 452, 39916, 12, 16, 350, 5532, 13, 29988, 2850, 320, 25162, 83541, 8, 477, 3320, 16094, 596, 42358, 362, 32924, 6515, 3447, 46100, 682, 14293, 304, 264, 62895, 369, 922, 220, 16, 9568, 13, 220, 2758, 311, 33566, 323, 4774, 0, 12763, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 20596, 1795, 1129, 2185, 662, 28226, 1056, 300, 916, 16744, 1538, 8148, 36922, 612, 95825, 29318, 287, 24, 12, 16, 14, 17, 10747, 23886, 76357, 74089, 12, 16, 12, 17, 85388, 95825, 11, 17770, 477, 94927, 12, 16, 30564, 477, 220, 17, 326, 1769, 11, 17770, 1139, 23661, 9607, 1003, 53883, 26193, 52882, 320, 13099, 8, 6600, 485, 279, 50625, 19595, 1701, 264, 13726, 64567, 18121, 477, 11033, 46641, 13, 220, 2758, 7878, 42819, 477, 30564, 23661, 13, 220, 65292, 304, 31735, 323, 272, 352, 26193, 25349, 13, 220, 2758, 311, 701, 7075, 33566, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 21125, 1795, 1129, 2185, 662, 1059, 14239, 2801, 916, 14, 50959, 2754, 278, 7819, 2628, 20147, 87035, 64646, 29318, 287, 605, 12, 18, 7997, 1952, 919, 320, 26208, 1952, 919, 7435, 16, 14, 17, 10747, 26041, 11463, 47814, 15895, 12, 16, 14, 17, 10747, 3061, 710, 23425, 15895, 12, 16, 14, 18, 10747, 3320, 16094, 753, 23886, 8325, 356, 1814, 50795, 12440, 12, 16, 14, 18, 10747, 23886, 40715, 12, 16, 220, 16, 14, 17, 42384, 76438, 44957, 477, 55764, 15379, 28138, 17826, 682, 14293, 304, 264, 62895, 323, 6651, 3156, 47985, 13, 220, 1115, 13651, 3727, 3403, 369, 279, 4459, 3070, 311, 4774, 0, 220, 320, 20147, 45697, 527, 1101, 3967, 439, 10683, 45697, 477, 1156, 543, 919, 6266, 12763, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 20360, 15, 1795, 1129, 2185, 662, 1059, 64567, 2922, 2299, 916, 2754, 278, 329, 1773, 57881, 12, 50959, 2628, 34, 321, 87290, 71596, 64646, 29318, 287, 806, 12, 220, 16, 72995, 391, 12052, 52882, 11, 90916, 323, 1080, 1590, 989, 38525, 12, 220, 16, 5405, 588, 95825, 12, 220, 18, 14, 19, 42384, 30260, 68394, 19385, 11, 94927, 12, 220, 16, 14, 19, 10747, 30260, 71596, 66851, 12, 220, 16, 14, 18, 10747, 23886, 40715, 12, 220, 17, 93200, 3320, 16094, 753, 23886, 8325, 356, 1814, 50795, 12440, 320, 1741, 53, 7435, 220, 16, 14, 17, 42384, 76438, 44957, 477, 55764, 15379, 28138, 11, 477, 311, 12945, 12, 220, 16, 14, 19, 10747, 19937, 7878, 356, 321, 87290, 320, 10803, 72, 8363, 8, 11141, 12, 16, 14, 17, 10747, 26041, 11463, 47814, 15895, 17826, 279, 77074, 391, 12052, 25349, 11, 31735, 5405, 588, 11, 323, 44768, 1139, 264, 13726, 64567, 18121, 477, 62895, 26, 28334, 3156, 33595, 71831, 77, 989, 38525, 13, 27058, 304, 279, 42819, 23661, 11, 26828, 11, 10807, 53, 11, 323, 12290, 11, 923, 279, 62444, 87290, 11141, 26, 28334, 264, 2478, 3115, 311, 20955, 13, 39247, 398, 1377, 44237, 304, 279, 33213, 5707, 323, 20955, 3156, 11113, 13, 14598, 311, 12945, 449, 810, 12290, 422, 12974, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 19608, 16, 1795, 1129, 543, 50959, 916, 14, 29880, 11547, 321, 87290, 8288, 547, 9607, 57881, 14, 10876, 25688, 26072, 220, 22, 55439, 171, 71831, 8892, 811, 17812, 4899, 994, 54560, 11, 433, 374, 779, 3062, 311, 4822, 34325, 10968, 323, 38683, 6928, 13, 220, 7357, 1938, 374, 459, 6776, 311, 1518, 323, 2733, 682, 279, 1695, 499, 527, 3815, 369, 701, 2547, 323, 264, 6140, 311, 2216, 15763, 279, 5043, 439, 264, 11364, 8352, 311, 6261, 13, 220, 358, 16102, 7079, 3815, 8136, 171, 71831, 8892, 811, 7446, 311, 387, 2771, 311, 2567, 6261, 389, 3839, 20855, 56578, 18276, 2795, 11, 1054, 3563, 555, 3815, 8136, 171, 71831, 8892, 811, 482, 1304, 6928, 5224, 922, 701, 2324, 13, 20695, 690, 3240, 311, 2349, 2029, 40, 1097, 2744, 9498, 323, 4459, 2506, 1097, 23712, 555, 3021, 11, 1862, 323, 20343, 2506, 9172, 7182, 449, 1274, 889, 1862, 757, 304, 1694, 279, 1455, 358, 649, 387, 2506, 7095, 311, 3568, 449, 1855, 502, 4500, 449, 24278, 612, 21507, 13, 358, 7095, 430, 682, 690, 9006, 14268, 304, 4245, 892, 2506, 1097, 779, 6380, 323, 26259, 369, 682, 279, 37492, 304, 856, 2324, 304, 2890, 11, 12205, 11, 9090, 323, 3021, 2506, 7095, 304, 279, 2410, 315, 3021, 311, 27661, 323, 8641, 757, 304, 682, 5627, 13, 358, 7095, 430, 682, 374, 14268, 1664, 1120, 439, 433, 374, 28152, 2324, 5334, 810, 35631, 1475, 1938, 0, 791, 810, 3021, 358, 1005, 323, 3041, 11, 279, 810, 358, 617, 311, 3041, 11, 279, 8312, 374, 26762, 2506, 1935, 21955, 2512, 315, 856, 2547, 2506, 1193, 9504, 21955, 1274, 304, 856, 1917, 369, 814, 527, 264, 18327, 315, 1148, 358, 1097, 2506, 3021, 7182, 11, 9093, 358, 44491, 323, 12756, 4984, 279, 3347, 323, 682, 3347, 11704, 323, 358, 1097, 1949, 2506, 3021, 7182, 11, 9093, 358, 3021, 12756, 304, 279, 1457, 11, 25051, 1855, 4545, 439, 1695, 323, 14392, 430, 856, 3938, 374, 10107, 11, 323, 16267, 788, 323, 9966, 11, 369, 358, 1097, 264, 28530, 1716, 315, 279, 15861, 323, 279, 15861, 21955, 398, 5097, 2512, 315, 757, 1457, 323, 16058, 810, 62450, 12, 1527, 56578, 18276, 11, 1472, 3053, 82130, 4718, 9601, 626, 17718, 45003, 6830, 544, 2923, 811, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 2166, 47798, 70038, 33532, 3579, 14137, 7095, 304, 279, 1920, 315], "source": "0xBreath/holistic-books"}
{"text": "ated cocoanut and sugar. Berries of any kind \nmay be used instead of larger fruit. Frost the top lightly with \ncocoanut and sugar. Eat with or without whipped cream. \n \nCRUSHED STRAWBERRIES. \nWhere strawberries are small or inferior in appearance \nthey may be crushed, sweetened and mixed with the beaten \nwhites of two or three eggs. Berries and eggs should first be \nthoroughly chilled on ice, then served as soon as mixed. \n \nSTRAWBERRIES AND ORANGES. \nCover a quart of ripe strawb erries with powdered sugar. \nPour over them half a teacupful of orange juice and serve at \nonce. This is very delicious. \n \nSTRAWBERRIES AND WHIPPED CREAM. \nSelect nice, ripe, sweet berries, wash thoroughly, then \ncap and put first a layer of berries, then powdered sugar, until \nthe dish is filled, and cover with whipped cream; beaten \ntogether with the whites of two eggs and a spoonful of \npowdered sugar. \n \nPEARS AND CREAM. \nTake ripe, mellow pears. Peel and slice them, and \nsprinkle lightly with powdered sugar. Just before serving add \na spoonful of whipped cream to each dish. \n \nPEACH AND APPLE MUXIT. \n(Mellow Apples, Ripe Peaches, Ground Nuts.) Slice very \nthinly mellow apples. Put in a salad bowl. Crush half as many \nvery ripe peaches which mix with whipped cream. Cover \napples with this and serve. A few ground nuts can be added \nwith marked improvement in nutritive value. \n FRUIT MEDLEY. \nCut a hole in the stem end of an orange large enough to \nadmit a spoon, and after the inside  is taken out fill the orange \nwith small bits of pineapple, ba nanas, oranges, apples, raisins, \nbut before serving, grape or fruit juice of any kind poured \nover it will improve it. Sugar may be added if desired. \n \nFRUIT DESSERT. \n Oranges,   Cocoanut, \nWhipped Cream. \nCut sweet oranges in small pieces, grate the cocoanut; \nput a layer of each until the dish is well filled, and cover with \nwhipped cream. \n \nAMBROSIA. \n Oranges,   Malaga Grapes, \n Bananas,   Cocoanut, \n Cocoanut,   Dates, \n Pineapple,   Nuts. \nSlice bananas and cut in small pieces the other fruits, \nremoving the seeds from grapes. Put a layer of each until the \ndish is filled. Then cover the top well with grated cocoanut, \nand a few nut meats. \n \nBANANAS AND CREAM. \nThere is nothing more nutritious and delicious than a \nvery ripe banana sliced with dates and nuts and served with \nthick cream. \n \nFIG BUTTER. \nSelect nice fresh figs and grind them. This makes a \ndelicious butter. Served with unfired wafers and cream cheese \nis very delicious. \n \nDATE AND NUT BUTTER. \nDates and nuts ground together make a very delicious \nbutter or paste. \n \nSNOW PUDDING. \n Jelly Powder,   6 Eggs, \nCream. \nPrepare one package of jelly powder. Then take thev \nwhites of six eggs stiffly beaten, and thoroughly beat into the \njelly when partly cool. Set on ice until ready to serve. Serve \nwith thick cream. \n GRAPE TRIFLE. \n Grapes,   Vanilla, \n Sugar,   Cream. \nPut through a sieve two pounds ripe grapes; add sugar to \ntaste. Put into a glass dish and cover with whipped cream \nflavored with vanilla. Serve very cold. \n \nALMOND CUSTARD. \n \u00bd box Jelly Powder,  4 tablespoons Sugar, \n 1 pint Rich Milk,   1 tablespoon Bitter Almond, \n 2 Eggs,  1 cup  Whipped Cream.  \nPrepare jelly powder. Then dissolve in one pint of warm, \nrich milk. Add two well-beaten eggs, one tablespoon of sugar \nand one tablespoon extract of bitter almond; to this add one \ncup of whipped cream, and beat lightly. Pour into a deep \nglass dish, and when set place a few blanched almonds or \npecans over the top and serve. \n \nFRUIT AND NUT  MEDLEY. \n Bananas,   Oranges, \n Pineapples,   Dates, \nPecans. \nSlice bananas, cut oranges and pineapple in small pieces. \nTake the stones out of dates and put a layer of each until the \ndish is filled, and a few nut meats on top. This makes a very \npretty and delicious dish. \n \nLEMON TRIFLE. \n Lemons,   Grape Juice, \n Sugar,   Cream, \nNutmeg. \nTwo lemons, juice of both and grated rind of one, a scant \ncup of sugar, I cup grape juice, I pint of cream, whipped stiff \nand sweetened, a little nutmeg. Strain the lemon before \nadding the grape juice and nutmeg. Whip gradually into the \nwhipped cream. Serve in glasses. Soon after it is made it \nshould be eaten. \n \nA SIMPLE DESSERT. \n Eggs,   Peaches, \n Sugar,   Dates, \nCream. \nBeat the whites of six eggs in to a very stiff froth, then \nadd gradually 6 tablespoonfuls powdered sugar, beating at \nleast 15 minutes. Then beat in one heaping tablespoonful of \nfresh peaches (mashed) and as ma ny seedless raisins or dates \ncut fine. Serve with thick cream. \n FRUIT AND NUT CUSTARD \n 1 pint Milk,   2 oz Sugar, \n 2 oz. Grape Juice,  Protoid nuts and Raisins, \nDessertspoonful Liquid Rennet. \nAdd grape juice, rennet and sugar to the milk, lukewarm. \nPut nuts and raisins in custard cups. Pour the milk and \ncombination over it. Allow to cool. Serve with whipped \ncream. \n \nAPPLE FROST. \n 1 Cup of Cream,   1 Lemon, \n 5 Eggs,   4 Apples (grated), \nJelly Powder. \nBeat cream stiff, sweeten to taste. The whites of eggs \nbeaten lightly, to which add the juice of lemon, whip slowly \ninto this the cream. Have prepared three table-spoonfuls of \njelly powder and when nearly cooled mix all together, beating \nthoroughly. \n \nAPPLE SNOW. \nPeel and grate six nice apples, not too tart, and add the \nwell-whipped whites of three eggs; sweeten to taste. Beat \nwell until it is thoroughly mixed. Flavor with vanilla and \nserve with sweet cream. Tahlman sweet apples preferred. \n \nAPPLES WITH OLIVE OIL. \nPeel a ripe apple, cut in ei ghths or sixteenths, place in a \nsauce dish and pour over it a few spoonfuls of olive oil. This, \neaten with nuts, makes a delicious breakfast. \n \nAPPLES. \nThe acid of apples is among the most healthful of \nsubstances taken into the human stomach. It rouses the action \nof the liver when torpid, and thus enables it to eliminate and \nthrow off the germs of bilious disorders and those of other \ndiseases arising from slow blood poison. They must also be \nclassed as among the most important and valuable of the \nvegetable growths, especially for that class who work with \nthe brain.  \n \nORANGES ICED. \nThese make a very ornamental dish, and can be used for \ndecorations. About eight fine sweet oranges should be peeled \nand quartered, and a soft ic ing made of two pounds of \npowdered sugar and the white of ten eggs. Each section \nshould be thoroughly dipped until  covered with icing, and \nthen strung on a thread and suspended in the oven or sunshine \nto dry. Care should be take n not to have enough heat to \nbrown them, and if not thoroughly covered they should be \nredipped. This is a very delicious and novel dish. \n RASPBERRIES ICED. \nBeat the white of one egg and stir in with it two table-\nspoonfuls of cold water. Immerse in this the raspberries one \nby one; drain and roll them in finely powdered and sifted \nsugar. Lay them on paper to dry,  and arrange them with other \nfruits in a dessert dish. Time to dry, six or eight hours. \n \nCURRANTS (No. 1.) \nMash a large cupful of ripe currants, squeeze through a \ncloth strainer, sweeten the expressed juice, and pour over a \ndish of whole currants. Serve very cold. \n \nCURRANTS (No. 2.) \nSelect large bunches of ripe currants, dip in frothed white \nof egg, roll in powdered suga r and serve on the stem. This \nmakes a beautiful table decoration. \n \nPINEAPPLE. \n(To Cut for Serving.) \nPare a pineapple so that the fruit shall be wasted as little \nas possible, and in order to do this notch it, in and out, and \ncarefully remove all the specks and eyes. Pick the fruit from \nthe core with a silver fork in  pieces as large as a bean or shred \nit on a slaw cutter. Place in a dish and set on ice until wanted. \n \nPINEAPPLE. \n(Served Whole.) \nWhere the pineapple", "token_ids": [660, 83450, 38918, 323, 13465, 13, 9084, 4108, 315, 904, 3169, 720, 18864, 387, 1511, 4619, 315, 8294, 14098, 13, 42320, 279, 1948, 34504, 449, 720, 66, 13441, 38918, 323, 13465, 13, 45614, 449, 477, 2085, 64357, 12932, 13, 33006, 9150, 20088, 1507, 12428, 14757, 33, 2716, 5482, 13, 720, 9241, 76203, 527, 2678, 477, 38279, 304, 11341, 720, 20670, 1253, 387, 33745, 11, 10437, 6901, 323, 9709, 449, 279, 31394, 720, 1336, 3695, 315, 1403, 477, 2380, 19335, 13, 9084, 4108, 323, 19335, 1288, 1176, 387, 720, 339, 14776, 398, 85042, 389, 10054, 11, 1243, 10434, 439, 5246, 439, 9709, 13, 33006, 790, 22275, 33, 2716, 5482, 3651, 2794, 71894, 13, 720, 31996, 264, 41376, 315, 57796, 31107, 65, 2781, 4108, 449, 83583, 13465, 13, 720, 43278, 927, 1124, 4376, 264, 1028, 582, 455, 1285, 315, 19087, 23661, 323, 8854, 520, 720, 13486, 13, 1115, 374, 1633, 18406, 13, 33006, 790, 22275, 33, 2716, 5482, 3651, 8662, 36859, 1507, 356, 16294, 13, 720, 3461, 6555, 11, 57796, 11, 10437, 63494, 11, 11623, 27461, 11, 1243, 720, 11600, 323, 2231, 1176, 264, 6324, 315, 63494, 11, 1243, 83583, 13465, 11, 3156, 720, 1820, 12269, 374, 10409, 11, 323, 3504, 449, 64357, 12932, 26, 31394, 720, 998, 3522, 449, 279, 22632, 315, 1403, 19335, 323, 264, 46605, 1285, 315, 720, 22491, 1126, 291, 13465, 13, 33006, 1777, 17485, 3651, 356, 16294, 13, 720, 18293, 57796, 11, 296, 5412, 281, 7596, 13, 89694, 323, 16363, 1124, 11, 323, 720, 52773, 36244, 34504, 449, 83583, 13465, 13, 4702, 1603, 13788, 923, 720, 64, 46605, 1285, 315, 64357, 12932, 311, 1855, 12269, 13, 33006, 1777, 12137, 3651, 91436, 386, 13706, 964, 13, 720, 3269, 5412, 1883, 645, 11, 432, 3527, 5250, 14576, 11, 26486, 452, 6256, 6266, 57576, 1633, 720, 64771, 398, 296, 5412, 41776, 13, 10435, 304, 264, 33566, 19763, 13, 12317, 4376, 439, 1690, 720, 1225, 57796, 1069, 14576, 902, 6651, 449, 64357, 12932, 13, 18230, 720, 680, 645, 449, 420, 323, 8854, 13, 362, 2478, 5015, 31049, 649, 387, 3779, 720, 4291, 13160, 16048, 304, 69714, 535, 907, 13, 720, 17067, 22572, 52699, 54949, 13, 720, 38766, 264, 14512, 304, 279, 19646, 842, 315, 459, 19087, 3544, 3403, 311, 720, 329, 1800, 264, 46605, 11, 323, 1306, 279, 4871, 220, 374, 4529, 704, 5266, 279, 19087, 720, 4291, 2678, 9660, 315, 78182, 11, 13081, 20622, 300, 11, 85138, 11, 41776, 11, 6503, 1354, 11, 720, 8248, 1603, 13788, 11, 52252, 477, 14098, 23661, 315, 904, 3169, 44033, 720, 2017, 433, 690, 7417, 433, 13, 32019, 1253, 387, 3779, 422, 12974, 13, 33006, 10725, 22572, 3467, 7523, 13, 720, 2582, 5637, 11, 256, 84482, 38918, 11, 720, 1671, 6586, 30800, 13, 720, 38766, 10437, 85138, 304, 2678, 9863, 11, 86454, 279, 83450, 38918, 26, 720, 631, 264, 6324, 315, 1855, 3156, 279, 12269, 374, 1664, 10409, 11, 323, 3504, 449, 720, 1336, 6586, 12932, 13, 33006, 70300, 34539, 5987, 13, 720, 2582, 5637, 11, 256, 8560, 12748, 2895, 9521, 11, 720, 23565, 26997, 11, 256, 84482, 38918, 11, 720, 84482, 38918, 11, 256, 52724, 11, 720, 42609, 23182, 11, 256, 452, 6256, 13, 720, 34336, 68442, 323, 4018, 304, 2678, 9863, 279, 1023, 26390, 11, 720, 1864, 9308, 279, 19595, 505, 66008, 13, 10435, 264, 6324, 315, 1855, 3156, 279, 720, 73933, 374, 10409, 13, 5112, 3504, 279, 1948, 1664, 449, 97276, 83450, 38918, 11, 720, 438, 264, 2478, 10184, 63875, 13, 33006, 33, 1111, 1111, 1950, 3651, 356, 16294, 13, 720, 3947, 374, 4400, 810, 78216, 323, 18406, 1109, 264, 720, 1225, 57796, 44196, 48715, 449, 13003, 323, 31049, 323, 10434, 449, 720, 339, 875, 12932, 13, 33006, 6507, 11155, 4292, 13, 720, 3461, 6555, 7878, 4237, 82, 323, 40336, 1124, 13, 1115, 3727, 264, 720, 9783, 9824, 14432, 13, 328, 2841, 449, 9662, 2757, 289, 2642, 388, 323, 12932, 17604, 720, 285, 1633, 18406, 13, 33006, 7242, 3651, 452, 1406, 11155, 4292, 13, 720, 56338, 323, 31049, 5015, 3871, 1304, 264, 1633, 18406, 720, 65, 6339, 477, 25982, 13, 33006, 19503, 3387, 53188, 4195, 1753, 13, 720, 74239, 44756, 11, 256, 220, 21, 76892, 11, 720, 99881, 13, 720, 51690, 832, 6462, 315, 52441, 17138, 13, 5112, 1935, 279, 85, 720, 1336, 3695, 315, 4848, 19335, 31161, 398, 31394, 11, 323, 27461, 9567, 1139, 279, 720, 73, 12160, 994, 28135, 7155, 13, 2638, 389, 10054, 3156, 5644, 311, 8854, 13, 54032, 720, 4291, 12314, 12932, 13, 720, 65120, 1777, 5091, 2843, 877, 13, 720, 2895, 9521, 11, 256, 66682, 11, 720, 32019, 11, 256, 30800, 13, 720, 19648, 1555, 264, 75436, 1403, 16701, 57796, 66008, 26, 923, 13465, 311, 720, 83, 5642, 13, 10435, 1139, 264, 9168, 12269, 323, 3504, 449, 64357, 12932, 720, 1517, 76486, 449, 33165, 13, 54032, 1633, 9439, 13, 33006, 984, 22053, 35, 356, 8721, 7527, 13, 720, 220, 27154, 3830, 74239, 44756, 11, 220, 220, 19, 56588, 32019, 11, 720, 220, 16, 46746, 8269, 44925, 11, 256, 220, 16, 62611, 426, 3328, 1708, 12669, 11, 720, 220, 17, 76892, 11, 220, 220, 16, 10747, 220, 1254, 6586, 30800, 13, 2355, 51690, 52441, 17138, 13, 5112, 73739, 304, 832, 46746, 315, 8369, 11, 720, 14172, 14403, 13, 2758, 1403, 1664, 15502, 13827, 19335, 11, 832, 62611, 315, 13465, 720, 438, 832, 62611, 8819, 315, 26242, 63168, 26, 311, 420, 923, 832, 720, 37765, 315, 64357, 12932, 11, 323, 9567, 34504, 13, 27058, 1139, 264, 5655, 720, 59536, 12269, 11, 323, 994, 743, 2035, 264, 2478, 1529, 276, 2454, 88922, 477, 720, 1007, 598, 927, 279, 1948, 323, 8854, 13, 33006, 10725, 22572, 3651, 452, 1406, 220, 52699, 54949, 13, 720, 23565, 26997, 11, 256, 2582, 5637, 11, 720, 42609, 680, 645, 11, 256, 52724, 11, 720, 47, 762, 598, 13, 720, 34336, 68442, 11, 4018, 85138, 323, 78182, 304, 2678, 9863, 13, 720, 18293, 279, 27302, 704, 315, 13003, 323, 2231, 264, 6324, 315, 1855, 3156, 279, 720, 73933, 374, 10409, 11, 323, 264, 2478, 10184, 63875, 389, 1948, 13, 1115, 3727, 264, 1633, 720, 34055, 323, 18406, 12269, 13, 33006, 877, 22053, 5091, 2843, 877, 13, 720, 48506, 2439, 11, 256, 80629, 66851, 11, 720, 32019, 11, 256, 30800, 11, 720, 45, 41320, 797, 13, 720, 11874, 514, 24483, 11, 23661, 315, 2225, 323, 97276, 436, 485, 315, 832, 11, 264, 84955, 720, 37765, 315, 13465, 11, 358, 10747, 52252, 23661, 11, 358, 46746, 315, 12932, 11, 64357, 31161, 720, 438, 10437, 6901, 11, 264, 2697, 10184, 71376, 13, 4610, 467, 279, 30564, 1603, 720, 3071, 279, 52252, 23661, 323, 10184, 71376, 13, 95402, 27115, 1139, 279, 720, 1336, 6586, 12932, 13, 54032, 304, 29247, 13, 32862, 1306, 433, 374, 1903, 433, 720, 5562, 387, 35661, 13, 33006, 32, 92584, 3467, 7523, 13, 720, 76892, 11, 256, 5250, 14576, 11, 720, 32019, 11, 256, 52724, 11, 720, 99881, 13, 720, 44758, 279, 22632, 315, 4848, 19335, 304, 311, 264, 1633, 31161, 13091, 339, 11, 1243, 720, 723, 27115, 220, 21, 62611, 1285, 82, 83583, 13465, 11, 27242, 520, 720, 56371, 220, 868, 4520, 13, 5112, 9567, 304, 832, 568, 14550, 62611, 1285, 315, 720, 72408, 1069, 14576, 320, 76, 13883, 8, 323, 439, 7643, 19541, 10533, 1752, 6503, 1354, 477, 13003, 720, 10453, 7060, 13, 54032, 449, 12314, 12932, 13, 720, 17067, 22572, 3651, 452, 1406, 356, 8721, 7527, 720, 220, 16, 46746, 44925, 11, 256, 220, 17, 25616, 32019, 11, 720, 220, 17, 25616, 13, 80629, 66851, 11, 220, 11970, 590, 31049, 323, 432, 2852, 1354, 11, 720, 35, 434, 531, 2203, 9186, 1285, 42358, 432, 2734, 295, 13, 720, 2261, 52252, 23661, 11, 5790, 4816, 323, 13465, 311, 279, 14403, 11, 82380, 365, 2227, 13, 720, 19648, 31049, 323, 6503, 1354, 304, 16973, 569, 26446, 13, 27058, 279, 14403, 323, 720, 76128, 927, 433, 13, 27628, 311, 7155, 13, 54032, 449, 64357, 720, 47100, 13, 33006, 79099, 435, 1308, 790, 13, 720, 220, 16, 11098, 315, 30800, 11, 256, 220, 16, 52310, 11, 720, 220, 20, 76892, 11, 256, 220, 19, 1883, 645, 320, 911, 660, 705, 720, 41, 12160, 44756, 13, 720, 44758, 12932, 31161, 11, 10437, 268, 311, 12945, 13, 578, 22632, 315, 19335, 720, 1395, 13827, 34504, 11, 311, 902, 923, 279, 23661, 315, 30564, 11, 51176, 14297, 720, 18614, 420, 279, 12932, 13, 12522, 10235, 2380, 2007, 1355, 33076, 1285, 82, 315, 720, 73, 12160, 17138, 323, 994, 7154, 65410, 6651, 682, 3871, 11, 27242, 720, 339, 14776, 398, 13, 33006, 79099, 18407, 3387, 13, 720, 10407, 301, 323, 86454, 4848, 6555, 41776, 11, 539, 2288, 45915, 11, 323, 923, 279, 720, 9336, 56432, 6586, 22632, 315, 2380, 19335, 26, 10437, 268, 311, 12945, 13, 27894, 720, 9336, 3156, 433, 374, 27461, 9709, 13, 66099, 449, 33165, 323, 720, 13570, 449, 10437, 12932, 13, 350, 17137, 1543, 10437, 41776, 15236, 13, 33006, 79099, 50, 4874, 56370, 6674, 507, 1750, 13, 720, 10407, 301, 264, 57796, 24149, 11, 4018, 304, 30529, 37224, 17323, 477, 4848, 668, 306, 5104, 11, 2035, 304, 264, 720, 82, 76890, 12269, 323, 5019, 927, 433, 264, 2478, 46605, 1285, 82, 315, 33213, 5707, 13, 1115, 11, 720, 68, 13827, 449, 31049, 11, 3727, 264, 18406, 17954, 13, 33006, 79099, 50, 13, 720, 791, 13935, 315, 41776, 374, 4315, 279, 1455, 2890, 1285, 315, 720, 2008, 9623, 4529, 1139, 279, 3823, 23152, 13, 1102, 436, 20340, 279, 1957, 720, 1073, 279, 26587, 994, 5801, 10629, 11, 323, 8617, 20682, 433, 311, 22472, 323, 720, 7265, 1022, 279, 17684, 1026, 315, 20934, 1245, 24673, 323, 1884, 315, 1023, 720, 67, 1082, 2315, 40986, 505, 6435, 6680, 21109, 13, 2435, 2011, 1101, 387, 720, 97837, 439, 4315, 279, 1455, 3062, 323, 15525, 315, 279, 720, 83571, 481, 6650, 82, 11, 5423, 369, 430, 538, 889, 990, 449, 720, 1820, 8271, 13, 2355, 720, 878, 71894, 19845, 1507, 13, 720, 9673, 1304, 264, 1633, 40545, 44186, 12269, 11, 323, 649, 387, 1511, 369, 720, 33193, 811, 13, 10180, 8223, 7060, 10437, 85138, 1288, 387, 83612, 720, 438, 8502, 291, 11, 323, 264, 8579, 18385, 6892, 1903, 315, 1403, 16701, 315, 720, 22491, 1126, 291, 13465, 323, 279, 4251, 315, 5899, 19335, 13, 9062, 3857, 720, 5562, 387, 27461, 73307, 3156, 220, 9960, 449, 76106, 11, 323, 720, 3473, 610, 2234, 389, 264, 4617, 323, 22340, 304, 279, 24276, 477, 52495, 720, 998, 9235, 13, 10852, 1288, 387, 1935, 308, 539, 311, 617, 3403, 8798, 311, 720, 65561, 1124, 11, 323, 422, 539, 27461, 9960, 814, 1288, 387, 720, 1171, 6586, 13, 1115, 374, 264, 1633, 18406, 323, 11775, 12269, 13, 720, 432, 1950, 41737, 2716, 5482, 19845, 1507, 13, 720, 44758, 279, 4251, 315, 832, 19151, 323, 23935, 304, 449, 433, 1403, 2007, 7058, 2203, 9186, 1285, 82, 315, 9439, 3090, 13, 2417, 1195, 325, 304, 420, 279, 85146, 36989, 832, 720, 1729, 832, 26, 24659, 323, 6638, 1124, 304, 61802, 83583, 323, 81844, 291, 720, 82, 8734, 13, 45024, 1124, 389, 5684, 311, 9235, 11, 220, 323, 31993, 1124, 449, 1023, 720, 1658, 12059, 304, 264, 43849, 12269, 13, 4212, 311, 9235, 11, 4848, 477, 8223, 4207, 13, 33006, 39891, 49, 38225, 320, 2822, 13, 220, 16, 6266, 720, 44, 1003, 264, 3544, 10747, 1285, 315, 57796, 10004, 1821, 11, 37663, 1555, 264, 720, 89054, 610, 1780, 11, 10437, 268, 279, 13605, 23661, 11, 323, 5019, 927, 264, 720, 73933, 315, 4459, 10004, 1821, 13, 54032, 1633, 9439, 13, 33006, 39891, 49, 38225, 320, 2822, 13, 220, 17, 6266, 720, 3461, 3544, 15860, 288, 315, 57796, 10004, 1821, 11, 24522, 304, 13091, 79371, 4251, 720, 1073, 19151, 11, 6638, 304, 83583, 31705, 64, 436, 323, 8854, 389, 279, 19646, 13, 1115, 720, 80785, 264, 6366, 2007, 20841, 13, 33006, 47, 4069, 79099, 13, 720, 7, 1271, 20223, 369, 72743, 6266, 720, 47, 548, 264, 78182, 779, 430, 279, 14098, 4985, 387, 39928, 439, 2697, 720, 300, 3284, 11, 323, 304, 2015, 311, 656, 420, 51554, 433, 11, 304, 323, 704, 11, 323, 720, 10727, 3725, 4148, 682, 279, 2395, 14895, 323, 6548, 13, 20305, 279, 14098, 505, 720, 1820, 6332, 449, 264, 15310, 23243, 304, 220, 9863, 439, 3544, 439, 264, 21059, 477, 98862, 720, 275, 389, 264, 1776, 675, 62705, 13, 11004, 304, 264, 12269, 323, 743, 389, 10054, 3156, 4934, 13, 33006, 47, 4069, 79099, 13, 720, 3844, 2841, 41593, 6266, 720, 9241, 279, 78182], "source": "0xBreath/holistic-books"}
{"text": "I gently said, \u201cWhat happened just now?\u201d  \nShe looked at me as if I were from Mars. She was still weeping a little, and softly shaking. \nAgain I said, very softly, \u201cNotice the moment. What just happened here?\u201d  \n\u201cYou scared me.\u201d  \n\u201cNo, no, no, you scared you. What did I do? You scared you, what did I do?\u201d  \n\u201cYou yelled at me. You move d closer to me and screamed in my face.\u201d  \n\u201cOkay, what does that look like to you? What exactly occurred? What do you observe  to \nhave happened as opposed to what your mind is telling you about  what happened? What is \napparent here, as opposed to what you imag ined?\u201d  \n\u201cI didn\u2019t imagine anything! You stepped right up to me and yelled in my face! You scared \nthe hell out of me.\u201d  \n\u201cNo, I did not scare you. You scared you. Danger was the Distorted Reality. But what was \nthe Observed Reality?\u201d  \n\u201cI don\u2019t understand what you\u2019re driving at. I don\u2019t know what you want me to say.\u201d  \n\u201cWhat did you see?  What did you observe?\u201d  \n\u201cA loud voice, a loud sound hit my ear.\u201d  \n\u201cGood. What else?\u201d  \n\u201cI felt your breath. You were so close, I felt your breath in my face.\u201d  \n\u201cGood. N ow we\u2019re getting there. Did I touch you?\u201d  \n\u201cNo.\u201d  \n\u201cDid I hurt you in any physical way?\u201d  \n\u201cNo.\u201d  \n\u201cSo what happened is that a loud noise reached your ear and you felt breath in your face. \nIs that what happened?\u201d  \n\u201cYes.\u201d  \n\u201cSo what? Why would that be scary? If it startled you for a moment, that\u2019s fair. You hear \na clap of thunder and it startles you, but after the initial start, what about that would cause \nyou any level of trauma?\u201d  \n\u201cYou don\u2019t get it. You scared the hell out of me.\u201d  \n\u201cBut you started crying. You broke  into tears.\u201d  \n\u201cYes! Because you scared the hell out of me!\u201d  \u201cNo, you scared you. But let\u2019s not argue the point. Let me ask you this. Have you ever \nbeen startled by thunder \u2014like a bolt of thunder in the night?\u201d  \n\u201cYes, of course. I\u2019m sure we all have.\u201d  \n\u201cGood.  And when that happened, did you burst into tears?\u201d  \nSilence.  \nThen...  \n\u201cNo.\u201d  \n\u201cOkay. So we can establish that being startled for the moment, because something fell or \nyou heard a clap of thunder or something happened, is normal if you weren\u2019t expecting it.  \nBut only a baby actually cries when he hears the thunder \u2014because he doesn\u2019t know what is \nhappening. You don\u2019t cry when you hear thunder, even if it startles you momentarily. Why? \nBecause you know what is happening. Your mind goes to the apparency of thing s. Not to the \nImagined Truth, but to the Apparent Truth. After the moment of non -expectation has \npassed, what would cause you any level of continuing trauma?\u201d  \nRight about here I began to see the faint light of recognition crossing the retreat \nparticipant\u2019s  face. I went on....  \n\u201cThe continuing trauma that you experience in any moment of Now is stuff that you start \npouring into that moment, instantly, from somewhere else, not from The Here And Now. \nYou reach for something that is not real, such as, for inst ance, \u2018yesterday.\u2019 Your mind \nknows: My dad did that to me when I was six. You start pouring yesterday into this \nmoment. Pull the plug out from that tank of data and let them all drain out. Drain the \nMoment of Now of yesterday. Can you do that?\u201d  \nA pause. Th en...  \n\u201cYes, I think I can \u2014how did you know about my father?\u201d  \n\u201cIt was a guess. It could have been anything. The point is, your mind pulled something \nforward out of the past and into This Moment, and it\u2019s that thought that created the \nemotion that produce d your experience of being scared as hell. Now, look again at the \nmoment that just passed, right here in this room. What happened? What did you observe?\u201d  \n\u201cI observed a loud sound, a loud voice, so loud that it startled me. I observed breath on \nmy face. I f elt threatened.\u201d  \n\u201cGood. That\u2019s a good looking. You\u2019re working well. Now tell me, are you afraid of me? Do \nyou think that I, as the facilitator of this retreat, am likely to hurt you in any way?\u201d  \n\u201cNo. Probably not.\u201d  \n\u201cProbably  not?\u201d  \n\u201cDefinitely not. You\u2019re n ot going to hurt me.\u201d  \n\u201cAre you certain about that?\u201d  \n\u201cYes.\u201d  \n\u201cThen why would you feel threatened in any way?\u201d  \n\u201cBecause you remind me of my father, who did hurt me when he yelled like that.\u201d  Here there is a long pause. She noticed this before, but now she rea lly gets it. The whole \nroom  gets it.  \nFinally I said, as softly as I could....  \n\u201cI see. So you think that Now  is Then.\u201d \n\u201cI\u2019m sorry. It was an automatic reaction.\u201d  \n\u201cDon\u2019t be sorry, it\u2019s very normal. But let me ask you this: Do you think you can \u2018un-\nautomatic\u2019 it?\u201d  \n\u201cYes, I probably can.\u201d  \n\u201cYou mean I could yell in your face again and you wouldn\u2019t feel threatened?\u201d  \n\u201cI think so. Yes, that\u2019s right.\u201d  \n\u201cCould someone else?\u201d  \n\u201cWhat?\u201d  \n\u201cCould someone else, at some other time, yell at you suddenly and you not  feel \nthreatened?\u201d  \n\u201cI suppose so, yes.\u201d  \n\u201cWhy? Why do you suppose you would be able to do that in the future when you were \nnot able to do that just now?\u201d  \n\u201cBecause I\u2019ve just had it shown to me, through this process, what I\u2019m doing. Because I \nsee now that wha t I think  is happening is not what is happening.\u201d  \n\u201cGreat. So you\u2019re managing to discern the difference between Then and Now. You\u2019re \nfreeing yourself of yesterday. You don\u2019t owe it any more of your todays. You\u2019ve given it \nenough of your now moments. So all you have to do to bring yourself this freedom always is \n... notice the moment. Look closely at exactly what is going on. Right here, right now. Don\u2019t \nbuy into the Imagined Truth, move into the Apparent Truth. Got it?\u201d  \n\u201cYes, I think I do.\u201d  \n\u201cYou think  you do?\u201d  \n\u201cNo, I do. I\u2019ve got it.\u201d  \n\u201cGreat. Thank you very much. And later in this retreat, if I start to get excited and raise \nmy voice or use a sharp tone, you\u2019ll understand what is happening and what is not, right?\u201d  \n(Laughter.) \u201cRight.\u201d  \n\u201cTerrific. Please sit down.\u201d  \n(Applause.)  \nBelieve me, you don\u2019t have to know.  \nNot so much that you render yourself helpless.  \nHelpless in the face of what Life brings next.  \nSo make peace with knowing very little.  About Love.  \nAbout Others.  \nAbout how life should  be. \nMake amends wit h how things are.  \nNot knowing a thing,  \nwalk with gentle knees,  \nready to drop to them, at any moment  \nthat Life dictates it.  \nKeep an empty hand  \nso that it can be brought to your heart  \nwhen a grief arrives.  \nMake up a bed that you can fall into  \nas your own, comforting arms.  \n_______  \nWe come to find that Life is mostly quiet.  \nIt asks us to live by our Knowing, while  \nsurrendering  that very same thing.  \nIt vibrates easily around us,  \ncandid and benevolent.  \nYou see, it\u2019s only  \nwhen we root ourselves solid in some knowing again,  \nthat Life seems to have to shout \u2014 \nrises,  \nlovingly, \nfrom Its whisper.  \n\u2014\u2018Life Is Mostly Quiet\u2019  \u00a9 2007 Em Claire  12. \nWHERE OUR TRUTH COMES FROM  \nI HOPE THAT YOU  noticed that all I was doing in the process I just shared with you was \nsimply e ncouraging that lady to start her thinking at a new Point of Origin. She was invited \nto place her Apparent Truth, rather than her Imagined Truth, at the beginning of her \nthought process.  \nWhen I screamed in her face she actually had Three Brands of Truth to  select from as \nshe formed her thought about what was going on. By choosing one of those truths she \nformed a thought which created an emotion which produced her reality. First she produced \na Distorted Reality. Eventually she elevated her experience to the Observed Reality. She did \nit all by simply changing her mind.  \nDo you see what else \u201cworkshop lady\u201d was doing just then? She was doing what we are \nall doing all the time. She was creating her own reality. Reality is not what\u2019s happening, it\u2019s \nwhat we think  is happening. We don\u2019t experience what\u2019s going on outside, we experience \nwhat\u2019s going on inside  about what\u2019s going on outside.  \nMany people think that \u201cyou create your own reality\u201d is a spiritual doctrine. Yet this \nbusiness of creating one\u2019s own reality is not something that is done at what most people \nthink of as a spiritual level. It is done at a psychological level. It is a function of the mind. It \n", "token_ids": [40, 30373, 1071, 11, 1054, 3923, 7077, 1120, 1457, 12671, 2355, 8100, 7111, 520, 757, 439, 422, 358, 1051, 505, 21725, 13, 3005, 574, 2103, 584, 55323, 264, 2697, 11, 323, 57150, 38839, 13, 720, 31485, 358, 1071, 11, 1633, 57150, 11, 1054, 35293, 279, 4545, 13, 3639, 1120, 7077, 1618, 12671, 2355, 33672, 27207, 757, 2029, 2355, 61559, 11, 912, 11, 912, 11, 499, 27207, 499, 13, 3639, 1550, 358, 656, 30, 1472, 27207, 499, 11, 1148, 1550, 358, 656, 12671, 2355, 33672, 56177, 520, 757, 13, 1472, 3351, 294, 12401, 311, 757, 323, 61466, 304, 856, 3663, 2029, 2355, 2118, 33413, 11, 1148, 1587, 430, 1427, 1093, 311, 499, 30, 3639, 7041, 10222, 30, 3639, 656, 499, 23846, 220, 311, 720, 19553, 7077, 439, 16475, 311, 1148, 701, 4059, 374, 11890, 499, 922, 220, 1148, 7077, 30, 3639, 374, 720, 680, 1415, 1618, 11, 439, 16475, 311, 1148, 499, 6669, 304, 291, 12671, 2355, 10378, 3287, 1431, 13085, 4205, 0, 1472, 25319, 1314, 709, 311, 757, 323, 56177, 304, 856, 3663, 0, 1472, 27207, 720, 1820, 15123, 704, 315, 757, 2029, 2355, 61559, 11, 358, 1550, 539, 44030, 499, 13, 1472, 27207, 499, 13, 48399, 574, 279, 28704, 13909, 44874, 13, 2030, 1148, 574, 720, 1820, 51541, 2841, 44874, 12671, 2355, 10378, 1541, 1431, 3619, 1148, 499, 3207, 10043, 520, 13, 358, 1541, 1431, 1440, 1148, 499, 1390, 757, 311, 2019, 2029, 2355, 44130, 1550, 499, 1518, 30, 220, 3639, 1550, 499, 23846, 12671, 2355, 48349, 17813, 7899, 11, 264, 17813, 5222, 4295, 856, 2487, 2029, 2355, 2118, 15571, 13, 3639, 775, 12671, 2355, 10378, 6612, 701, 11745, 13, 1472, 1051, 779, 3345, 11, 358, 6612, 701, 11745, 304, 856, 3663, 2029, 2355, 2118, 15571, 13, 452, 15941, 584, 3207, 3794, 1070, 13, 14910, 358, 5916, 499, 12671, 2355, 61559, 2029, 2355, 2118, 7131, 358, 13194, 499, 304, 904, 7106, 1648, 12671, 2355, 61559, 2029, 2355, 70214, 1148, 7077, 374, 430, 264, 17813, 12248, 8813, 701, 2487, 323, 499, 6612, 11745, 304, 701, 3663, 13, 720, 3957, 430, 1148, 7077, 12671, 2355, 86508, 2029, 2355, 70214, 1148, 30, 8595, 1053, 430, 387, 29565, 30, 1442, 433, 89815, 499, 369, 264, 4545, 11, 430, 753, 6762, 13, 1472, 6865, 720, 64, 90677, 315, 37943, 323, 433, 1212, 645, 499, 11, 719, 1306, 279, 2926, 1212, 11, 1148, 922, 430, 1053, 5353, 720, 9514, 904, 2237, 315, 30988, 12671, 2355, 33672, 1541, 1431, 636, 433, 662, 1472, 27207, 279, 15123, 704, 315, 757, 2029, 2355, 61603, 499, 3940, 31299, 13, 1472, 14760, 220, 1139, 24014, 2029, 2355, 86508, 0, 9393, 499, 27207, 279, 15123, 704, 315, 757, 18319, 220, 1054, 2822, 11, 499, 27207, 499, 13, 2030, 1095, 753, 539, 18046, 279, 1486, 13, 6914, 757, 2610, 499, 420, 13, 12522, 499, 3596, 720, 82850, 89815, 555, 37943, 2001, 4908, 264, 32942, 315, 37943, 304, 279, 3814, 12671, 2355, 86508, 11, 315, 3388, 13, 358, 4344, 2771, 584, 682, 617, 2029, 2355, 2118, 15571, 13, 220, 1628, 994, 430, 7077, 11, 1550, 499, 21165, 1139, 24014, 12671, 2355, 28671, 768, 13, 2355, 12487, 662, 662, 662, 2355, 61559, 2029, 2355, 2118, 33413, 13, 2100, 584, 649, 5813, 430, 1694, 89815, 369, 279, 4545, 11, 1606, 2555, 11299, 477, 720, 9514, 6755, 264, 90677, 315, 37943, 477, 2555, 7077, 11, 374, 4725, 422, 499, 15058, 1431, 23132, 433, 13, 2355, 4071, 1193, 264, 8945, 3604, 58845, 994, 568, 53159, 279, 37943, 2001, 28753, 568, 3250, 1431, 1440, 1148, 374, 720, 71, 680, 6147, 662, 1472, 1541, 1431, 16106, 994, 499, 6865, 37943, 11, 1524, 422, 433, 1212, 645, 499, 99497, 13, 8595, 30, 720, 18433, 499, 1440, 1148, 374, 12765, 13, 4718, 4059, 5900, 311, 279, 97262, 21397, 315, 3245, 274, 13, 2876, 311, 279, 720, 1453, 351, 1619, 30198, 11, 719, 311, 279, 1883, 1415, 30198, 13, 4740, 279, 4545, 315, 2536, 482, 17557, 367, 706, 720, 36522, 11, 1148, 1053, 5353, 499, 904, 2237, 315, 14691, 30988, 12671, 2355, 6107, 922, 1618, 358, 6137, 311, 1518, 279, 38678, 3177, 315, 18324, 27736, 279, 31114, 720, 59613, 753, 220, 3663, 13, 358, 4024, 389, 13, 662, 662, 662, 2355, 14305, 14691, 30988, 430, 499, 3217, 304, 904, 4545, 315, 4800, 374, 6392, 430, 499, 1212, 720, 55619, 287, 1139, 430, 4545, 11, 22571, 11, 505, 15038, 775, 11, 539, 505, 578, 5810, 1628, 4800, 13, 720, 2675, 5662, 369, 2555, 430, 374, 539, 1972, 11, 1778, 439, 11, 369, 1798, 44260, 11, 3451, 88, 11534, 14639, 4718, 4059, 720, 33134, 82, 25, 3092, 18233, 1550, 430, 311, 757, 994, 358, 574, 4848, 13, 1472, 1212, 51513, 13985, 1139, 420, 720, 29699, 13, 32928, 279, 20206, 704, 505, 430, 13192, 315, 828, 323, 1095, 1124, 682, 24659, 704, 13, 62368, 279, 720, 84917, 315, 4800, 315, 13985, 13, 3053, 499, 656, 430, 12671, 2355, 32, 18579, 13, 666, 665, 662, 662, 662, 2355, 86508, 11, 358, 1781, 358, 649, 2001, 5269, 1550, 499, 1440, 922, 856, 7126, 12671, 2355, 17818, 574, 264, 8101, 13, 1102, 1436, 617, 1027, 4205, 13, 578, 1486, 374, 11, 701, 4059, 13541, 2555, 720, 13741, 704, 315, 279, 3347, 323, 1139, 1115, 40096, 11, 323, 433, 753, 430, 3463, 430, 3549, 279, 720, 74453, 430, 8356, 294, 701, 3217, 315, 1694, 27207, 439, 15123, 13, 4800, 11, 1427, 1578, 520, 279, 720, 29699, 430, 1120, 5946, 11, 1314, 1618, 304, 420, 3130, 13, 3639, 7077, 30, 3639, 1550, 499, 23846, 12671, 2355, 10378, 13468, 264, 17813, 5222, 11, 264, 17813, 7899, 11, 779, 17813, 430, 433, 89815, 757, 13, 358, 13468, 11745, 389, 720, 2465, 3663, 13, 358, 282, 55239, 21699, 2029, 2355, 2118, 15571, 13, 3011, 753, 264, 1695, 3411, 13, 1472, 3207, 3318, 1664, 13, 4800, 3371, 757, 11, 527, 499, 16984, 315, 757, 30, 3234, 720, 9514, 1781, 430, 358, 11, 439, 279, 17028, 859, 315, 420, 31114, 11, 1097, 4461, 311, 13194, 499, 304, 904, 1648, 12671, 2355, 61559, 13, 38254, 539, 2029, 2355, 2118, 70553, 220, 539, 12671, 2355, 2118, 2685, 7627, 539, 13, 1472, 3207, 308, 14479, 2133, 311, 13194, 757, 2029, 2355, 2118, 11787, 499, 3738, 922, 430, 12671, 2355, 86508, 2029, 2355, 2118, 12487, 3249, 1053, 499, 2733, 21699, 304, 904, 1648, 12671, 2355, 2118, 18433, 499, 24928, 757, 315, 856, 7126, 11, 889, 1550, 13194, 757, 994, 568, 56177, 1093, 430, 2029, 220, 5810, 1070, 374, 264, 1317, 18579, 13, 3005, 14000, 420, 1603, 11, 719, 1457, 1364, 312, 64, 326, 398, 5334, 433, 13, 578, 4459, 720, 3039, 220, 5334, 433, 13, 2355, 24901, 358, 1071, 11, 439, 57150, 439, 358, 1436, 13, 662, 662, 662, 2355, 10378, 1518, 13, 2100, 499, 1781, 430, 4800, 220, 374, 5112, 662, 863, 720, 10378, 4344, 14931, 13, 1102, 574, 459, 17392, 13010, 2029, 2355, 2118, 8161, 1431, 387, 14931, 11, 433, 753, 1633, 4725, 13, 2030, 1095, 757, 2610, 499, 420, 25, 3234, 499, 1781, 499, 649, 3451, 359, 7058, 84556, 529, 433, 12671, 2355, 86508, 11, 358, 4762, 649, 2029, 2355, 33672, 3152, 358, 1436, 65413, 304, 701, 3663, 1578, 323, 499, 8434, 1431, 2733, 21699, 12671, 2355, 10378, 1781, 779, 13, 7566, 11, 430, 753, 1314, 2029, 2355, 2118, 13191, 4423, 775, 12671, 2355, 44130, 12671, 2355, 2118, 13191, 4423, 775, 11, 520, 1063, 1023, 892, 11, 65413, 520, 499, 15187, 323, 499, 539, 220, 2733, 720, 97229, 6901, 12671, 2355, 10378, 23289, 779, 11, 10035, 2029, 2355, 2118, 10445, 30, 8595, 656, 499, 23289, 499, 1053, 387, 3025, 311, 656, 430, 304, 279, 3938, 994, 499, 1051, 720, 1962, 3025, 311, 656, 430, 1120, 1457, 12671, 2355, 2118, 18433, 358, 4070, 1120, 1047, 433, 6982, 311, 757, 11, 1555, 420, 1920, 11, 1148, 358, 4344, 3815, 13, 9393, 358, 720, 4151, 1457, 430, 421, 64, 259, 358, 1781, 220, 374, 12765, 374, 539, 1148, 374, 12765, 2029, 2355, 2118, 22111, 13, 2100, 499, 3207, 18646, 311, 42645, 279, 6811, 1990, 5112, 323, 4800, 13, 1472, 3207, 720, 10816, 287, 6261, 315, 13985, 13, 1472, 1541, 1431, 42210, 433, 904, 810, 315, 701, 11791, 954, 13, 1472, 4070, 2728, 433, 720, 268, 1409, 315, 701, 1457, 14269, 13, 2100, 682, 499, 617, 311, 656, 311, 4546, 6261, 420, 11542, 2744, 374, 720, 13, 662, 662, 5406, 279, 4545, 662, 9372, 15499, 520, 7041, 1148, 374, 2133, 389, 13, 10291, 1618, 11, 1314, 1457, 13, 4418, 1431, 720, 20369, 1139, 279, 77533, 1619, 30198, 11, 3351, 1139, 279, 1883, 1415, 30198, 13, 25545, 433, 12671, 2355, 86508, 11, 358, 1781, 358, 656, 2029, 2355, 33672, 1781, 220, 499, 656, 12671, 2355, 61559, 11, 358, 656, 13, 358, 4070, 2751, 433, 2029, 2355, 2118, 22111, 13, 9930, 499, 1633, 1790, 13, 1628, 3010, 304, 420, 31114, 11, 422, 358, 1212, 311, 636, 12304, 323, 4933, 720, 2465, 7899, 477, 1005, 264, 17676, 16630, 11, 499, 4805, 3619, 1148, 374, 12765, 323, 1148, 374, 539, 11, 1314, 12671, 2355, 5063, 64, 7490, 6266, 1054, 6107, 2029, 2355, 2118, 52502, 1104, 13, 5321, 2503, 1523, 2029, 2355, 4444, 79, 501, 3538, 6266, 2355, 22404, 19704, 757, 11, 499, 1541, 1431, 617, 311, 1440, 13, 2355, 2688, 779, 1790, 430, 499, 3219, 6261, 63628, 13, 2355, 12978, 1752, 304, 279, 3663, 315, 1148, 9601, 12716, 1828, 13, 2355, 4516, 1304, 9096, 449, 14392, 1633, 2697, 13, 220, 10180, 10919, 13, 2355, 10714, 26080, 13, 2355, 10714, 1268, 2324, 1288, 220, 387, 13, 720, 8238, 1097, 1438, 38467, 305, 1268, 2574, 527, 13, 2355, 2688, 14392, 264, 3245, 11, 2355, 19599, 449, 22443, 31624, 11, 2355, 2359, 311, 6068, 311, 1124, 11, 520, 904, 4545, 2355, 9210, 9601, 80330, 433, 13, 2355, 19999, 459, 4384, 1450, 2355, 708, 430, 433, 649, 387, 7263, 311, 701, 4851, 2355, 9493, 264, 38384, 30782, 13, 2355, 8238, 709, 264, 4950, 430, 499, 649, 4498, 1139, 2355, 300, 701, 1866, 11, 69130, 11977, 13, 2355, 2179, 6101, 2355, 1687, 2586, 311, 1505, 430, 9601, 374, 10213, 11594, 13, 2355, 2181, 17501, 603, 311, 3974, 555, 1057, 58733, 1174, 1418, 2355, 82, 852, 910, 287, 220, 430, 1633, 1890, 3245, 13, 2355, 2181, 17358, 988, 6847, 2212, 603, 11, 2355, 66, 4654, 323, 20331, 72137, 13, 2355, 2675, 1518, 11, 433, 753, 1193, 2355, 9493, 584, 3789, 13520, 6573, 304, 1063, 14392, 1578, 11, 2355, 9210, 9601, 5084, 311, 617, 311, 42223, 2001, 720, 81, 5014, 11, 2355, 385, 4504, 398, 1174, 720, 1527, 11699, 35955, 13, 2355, 2345, 14336, 26833, 2209, 64285, 68587, 529, 220, 7388, 220, 1049, 22, 5867, 43675, 220, 220, 717, 13, 720, 27611, 46013, 5091, 9331, 7837, 1600, 4393, 2355, 40, 31350, 1777, 26336, 15334, 220, 14000, 430, 682, 358, 574, 3815, 304, 279, 1920, 358, 1120, 6222, 449, 499, 574, 720, 15124, 2603, 384, 26183, 414, 4210, 430, 17240, 311, 1212, 1077, 7422, 520, 264, 502, 5236, 315, 17554, 13, 3005, 574, 18719, 720, 998, 2035, 1077, 1883, 1415, 30198, 11, 4856, 1109, 1077, 77533, 1619, 30198, 11, 520, 279, 7314, 315, 1077, 720, 61665, 1920, 13, 2355, 4599, 358, 61466, 304, 1077, 3663, 1364, 3604, 1047, 14853, 55332, 315, 30198, 311, 220, 3373, 505, 439, 720, 32158, 14454, 1077, 3463, 922, 1148, 574, 2133, 389, 13, 3296, 19301, 832, 315, 1884, 53219, 1364, 720, 10365, 264, 3463, 902, 3549, 459, 20356, 902, 9124, 1077, 8903, 13, 5629, 1364, 9124, 720, 64, 28704, 13909, 44874, 13, 38274, 1364, 32389, 1077, 3217, 311, 279, 51541, 2841, 44874, 13, 3005, 1550, 720, 275, 682, 555, 5042, 10223, 1077, 4059, 13, 2355, 5519, 499, 1518, 1148, 775, 1054, 1816, 8845, 17240, 863, 574, 3815, 1120, 1243, 30, 3005, 574, 3815, 1148, 584, 527, 720, 543, 3815, 682, 279, 892, 13, 3005, 574, 6968, 1077, 1866, 8903, 13, 44874, 374, 539, 1148, 753, 12765, 11, 433, 753, 720, 12840, 584, 1781, 220, 374, 12765, 13, 1226, 1541, 1431, 3217, 1148, 753, 2133, 389, 4994, 11, 584, 3217, 720, 12840, 753, 2133, 389, 4871, 220, 922, 1148, 753, 2133, 389, 4994, 13, 2355, 8607, 1274, 1781, 430, 1054, 9514, 1893, 701, 1866, 8903, 863, 374, 264, 18330, 33235, 13, 14968, 420, 720, 27243, 315, 6968, 832, 753, 1866, 8903, 374, 539, 2555, 430, 374, 2884, 520, 1148, 1455, 1274, 720, 27963, 315, 439, 264, 18330, 2237, 13, 1102, 374, 2884, 520, 264, 24064, 2237, 13, 1102, 374, 264, 734, 315, 279, 4059, 13, 1102, 720], "source": "0xBreath/holistic-books"}
{"text": ") and when we\ndemonstrate why we are here on the Earth (to expre ss and to\nexperience our T rue Identity).\nThe soul has materialized a body and a mind in a particular\nway at a partic ular time in order to manifest a particular expression\nof a Singular Reality. We are the living answer to the ques tion, \u201cWhat\nwould God do now?\u201d That is the question I would ask myself if I werethe husband in this situation \u2014and that is equally the question you\nmay wish to ask yourself as the wife.\nAnd remember, there is no \u201cright\u201d or \u201cwrong\u201d answer to this\nquestion. There is only the answer that reveals you to yourself, and\nopens you to being the person you most earnestly seek to be. In this\nand in all things, it is, in the end, as Shakespeare wrote. This above\nall: to thine own self be true, and it must follow, as the night the day,\nthou canst not then be false to any man.Question #6:\n \nWHY DEATH OCCURS\n \n \nWhy do we grow old and die? I know from\na spiritual perspective there is no death,\nbut clearly on the physical plane there is death. Why?\n \n \n \nDR. COOPER: Let\u2019s start with the medical perspective. Why do\ndoctors believ e that death occurs? Or, to rephrase that, what, if\nanything, does medical science offer as an explanation for why\ndeath occurs?\nThis is a quest ion that has intrigued physicians for years. As we\nmentioned in Part 1, the heart has always been viewed as one of the\nmost critical organs that keeps us alive. So initially one might think\nthat death is when the heart stops beating. But in truth death does\nnot occur solely because the heart stops beating.\nHow do we know this? Because many a person\u2019 s life has been\nsaved by CPR\u2014cardiopulmonary resuscitation\u2014 several minutes\nafter their heart has stopped beating.  And the heart has been able to\nbe restarted, with some combination of chest compressions,\ndefibrillating shocks (when doctors put the \u201cshock pads\u201d on the chest\nand say \u201ceveryone clear!!\u201d ), and medications that are able toincrease blood pressure and blood circulation and encourage, or\nprovoke, the heart to start beating again.\nFurthermore, many a person has been \u201csaved\u201d from a heart\nattack\u2014when the heart is essentially rendered non-functional for a\nwhile, but doctors are able to go in and remove the blockage and\nrestore circulation in a functional way before the person dies. So it is\nnot the heart that is the \u201clast domino,\u201d so to speak\u2014the\ndistinguishing factor between life and death.\nWhat is it then?,  doctors began to ask them selves. And the\nnext answer suggested by the medical profession was: the brain.\nThe theory here was that, when the heart stopped beating, the\nbrain would be starved of oxygen. Oxygen, of course, is one of the\nmost crucial \u201cnutrients\u201d keep ing our cells alive and, without it, our\ncells could not survive (it is for this reason we cannot stay\nunderwater very long without coming up to breathe\u2014for  oxygen is\nessential to human life). The job of the heart is to circu late blood\nprecisely so that fresh oxyge n from the lungs can be delivered all\naround the body to nourish  the cells and keep them alive.  What\nhappens in this regard, then, when the heart stops beating?\nAhhh, doctors thought, well the brain would not be getting\noxygen! For the duration of time that the heart stoppe d beating,\ngradually those brain cells would become more and more starved of\nthe critical nutrient that keeps them alive.\nAnd when our brain begins to \u201cdie,\u201d we begin to lose critical\naspects of who we are\u2014our personality, our memories, and all of the\nbrain functions that presumably (from a western medical model)\nallow us to walk through the world as the person we are.The interesting  thing about this theory involving the brain is that\nit was found to be time-dependent. That is, if we, as doctors, could\nrestore the person\u2019 s heartbeat quickly enough so that circulation\ncould return to the brain (somewhere between four to six minutes\nwas thought to be the \u201ccut-of f\u201d), then the person could in fact \u201creturn\nto life,\u201d after being what we call clinically dead, and continue on\nliving! So it was only those people whose brains were not receiving\noxygen for four to six minutes or longer who would die...\nSo you\u2019d think we\u2019d found the solution! The answer to the age-\nold question, \u201cWhy do we have to die?\u201d Except we hadn\u2019t... not\nentirely, anyway.\nIn the last chapter of Part 1 we touched on cryopreservation \u2014\nwhich is the idea of freezing a human body (or brain) in hopes of\n\u201cbringing it back to life\u201d years later, when medical science has\n\u201ccaught up,\u201d so to speak, and \u201ccreated a cure\u201d for whate ver illness\nthe person passed away from. Well the interesting thing about this is\nthat, when we drop the temperature of the body low enough\n(somewhere between -213 and -321 degrees Fahrenheit, scientists\nsuggest), cellular  damage due to lack of oxygen does not occur.10\nAs Conversations with God  says (and medical science supports\nthis as well), life is motion. And when we drop the temperature of the\nbody low enough, things essenti ally stop moving.  They become\nextraordinarily close to \u201cfrozen,\u201d and cells need very, very little\noxygen (edging in on zero) to survive in this state.\nAnd so it appears  that if we could drop the temperature low\nenough, the heart could stop beating for a lot longer than four or six\nminutes\u2014perhaps several hours, or several days, or even longer\u2014and the brain would be undamaged (or at least not severely\ndamaged) and the person could still be brought back to life!!\nSo what, then, is the \u201clast domino\u201d? Why do we have to die?\nAnd what is the answer to this question not only medically, but also\nspiritually?\nMedical science does not appear to have a conclusive answer\nyet... so let\u2019 s take a look at the spiritual side of things.\nI believe that spiritually we die because we have come to\n\u201ccompletion\u201d\u2014having accomplished what our soul came here to do\nin this lifetime. It may not always appear this way to other people\u2014\nsuch as to the parents of a child who is on the verge of passing away\nfrom childhood cancer (they may very well feel quite the opposite )\u2014\nbut I resonate with what Home with God suggests, which is that no\nsoul dies at a time or in a way that is not of their choosing.\n(It may not even be clear to the person themselves  at the time\nof their passing, from the limited point of view of their mind ; however,\nI do believe the soul always has clarity, purpose, and intention with\nregards to when and how a person dies.)\nI also believe that physical \u201cdeath\u201d allows us an opportunity to\nrejoin with the Oneness that is our fundamental nature.  In other\nwords, we can move out of the Realm of the Relative\u2014where things\nappear to be \u201cseparate\u201d\u2014an d return to the Realm of Pure Being\n(followed by the Realm of the Absolute), where we once again know\nand experience (at the moment of our passing) the feeling of being\nOne with everything.\nAnd finally, as we touched on in the last chapter of Part 1,\nhumanity\u2019 s fundamental impulse is to continually grow, evolve, and\nchange. If we were to remain in one physical body forever, we wouldbe denying this impulse and restricting ourselves at the most\nfundamental level.\nSo I believe death brings an additional gift when we begin to\nsee it not strictly as an \u201cending,\u201d but also as a beginning, allowing us\nto embark on the next most glorious and exciting phase of our soul\u2019s\njourney\u2014moving first through the Realm of the Spiritua l and then\nback into the Realm of the Physical, over and over again, through\nthe multiplicity of lifetimes we are of fered.\nI\u2019ll pass  it on to Neale now, to expand on the spiritual part of\nthis answer...\n \nNEALE: In addition to what you\u2019ve offered above, I would say that\ndeath is, spiritually speaking,  an integral part of life\u2014and  so asking\nwhy death exists is like asking why life exists.\nLife and death exist side-by-s ide, in tandem with each other, for\nthe reason that a pendulum swings, that a planet orbits, that a solar\nsystem swirls. It\u2019s about motion. All of life is motion. Nothing stands\nstill. Nothing. Take a rock and put it under high-powered\nmagnification and all you will see are particles, moving.\nGrowing old and dying is part of the cyclical process of life\nitself. Everything is cyclical. Everything. Not only is everything\nmoving, everything is moving in a particular way. Everything is\nmoving in a pattern\u2014which we can call cycles. This pattern is\npredictable and observable. It is fundamental metaphysics.\nThe suns of our universe \u201cgrow old\u201d and \u201cdie.\u201d And new suns\nare born. Everything in existence\u2014every single thing\u2014\u201cgrows old\nand dies.\u201d Even so-called inanimate objects ultimately disintegrate,\nfalling apart and turning to dust, given billions or trillions of", "token_ids": [8, 323, 994, 584, 198, 67, 7439, 71015, 3249, 584, 527, 1618, 389, 279, 9420, 320, 998, 1367, 265, 11107, 323, 311, 198, 50659, 1057, 350, 56949, 27638, 4390, 791, 13836, 706, 3769, 1534, 264, 2547, 323, 264, 4059, 304, 264, 4040, 198, 3195, 520, 264, 2598, 220, 1299, 892, 304, 2015, 311, 14794, 264, 4040, 7645, 198, 1073, 264, 96030, 44874, 662, 1226, 527, 279, 5496, 4320, 311, 279, 92484, 73352, 11, 1054, 3923, 198, 41450, 4359, 656, 1457, 12671, 3011, 374, 279, 3488, 358, 1053, 2610, 7182, 422, 358, 7205, 19030, 10177, 304, 420, 6671, 2001, 438, 430, 374, 18813, 279, 3488, 499, 198, 18864, 6562, 311, 2610, 6261, 439, 279, 7555, 627, 3112, 6227, 1174, 1070, 374, 912, 1054, 1315, 863, 477, 1054, 35970, 863, 4320, 311, 420, 198, 7998, 13, 2684, 374, 1193, 279, 4320, 430, 21667, 499, 311, 6261, 11, 323, 198, 25149, 499, 311, 1694, 279, 1732, 499, 1455, 55349, 398, 6056, 311, 387, 13, 763, 420, 198, 438, 304, 682, 2574, 11, 433, 374, 11, 304, 279, 842, 11, 439, 42482, 6267, 13, 1115, 3485, 198, 543, 25, 311, 270, 483, 1866, 659, 387, 837, 11, 323, 433, 2011, 1833, 1174, 439, 279, 3814, 279, 1938, 345, 339, 283, 649, 267, 539, 1243, 387, 905, 311, 904, 893, 59621, 674, 21, 512, 720, 20484, 56, 3467, 4932, 89113, 1539, 50, 27907, 720, 10445, 656, 584, 3139, 2362, 323, 2815, 30, 358, 1440, 505, 198, 64, 18330, 13356, 1070, 374, 912, 4648, 345, 8248, 9539, 389, 279, 7106, 11277, 1070, 374, 4648, 13, 8595, 5380, 33006, 720, 7842, 13, 7432, 47465, 25, 6914, 753, 1212, 449, 279, 6593, 13356, 13, 8595, 656, 198, 3055, 12816, 2888, 85, 384, 430, 4648, 13980, 30, 2582, 11, 311, 312, 28810, 430, 11, 1148, 11, 422, 198, 73254, 11, 1587, 6593, 8198, 3085, 439, 459, 16540, 369, 3249, 198, 63007, 13980, 5380, 2028, 374, 264, 2271, 28772, 430, 706, 69118, 35944, 369, 1667, 13, 1666, 584, 198, 37691, 304, 3744, 220, 16, 11, 279, 4851, 706, 2744, 1027, 19894, 439, 832, 315, 279, 198, 3646, 9200, 36853, 430, 13912, 603, 13989, 13, 2100, 15453, 832, 2643, 1781, 198, 9210, 4648, 374, 994, 279, 4851, 18417, 27242, 13, 2030, 304, 8206, 4648, 1587, 198, 1962, 12446, 21742, 1606, 279, 4851, 18417, 27242, 627, 4438, 656, 584, 1440, 420, 30, 9393, 1690, 264, 1732, 529, 274, 2324, 706, 1027, 198, 33802, 555, 77898, 2345, 5057, 72, 454, 360, 55892, 594, 26089, 7709, 2345, 3892, 4520, 198, 10924, 872, 4851, 706, 10717, 27242, 13, 220, 1628, 279, 4851, 706, 1027, 3025, 311, 198, 1395, 81754, 11, 449, 1063, 10824, 315, 15489, 25633, 919, 345, 755, 10892, 484, 1113, 68260, 320, 9493, 16410, 2231, 279, 1054, 939, 1197, 37095, 863, 389, 279, 15489, 198, 438, 2019, 1054, 93057, 2867, 3001, 863, 7026, 323, 31010, 430, 527, 3025, 311, 79601, 6680, 7410, 323, 6680, 35855, 323, 15253, 1174, 477, 198, 782, 7776, 1174, 279, 4851, 311, 1212, 27242, 1578, 627, 57417, 11, 1690, 264, 1732, 706, 1027, 1054, 33802, 863, 505, 264, 4851, 198, 21208, 2345, 9493, 279, 4851, 374, 16168, 23188, 2536, 99616, 369, 264, 198, 3556, 11, 719, 16410, 527, 3025, 311, 733, 304, 323, 4148, 279, 2565, 425, 323, 198, 31904, 35855, 304, 264, 16003, 1648, 1603, 279, 1732, 8898, 13, 2100, 433, 374, 198, 1962, 279, 4851, 430, 374, 279, 1054, 4354, 4824, 3394, 2476, 779, 311, 6604, 22416, 198, 67, 72269, 11218, 8331, 1990, 2324, 323, 4648, 627, 3923, 374, 433, 1243, 12909, 220, 16410, 6137, 311, 2610, 1124, 84137, 13, 1628, 279, 198, 3684, 4320, 12090, 555, 279, 6593, 4913, 574, 25, 279, 8271, 627, 791, 10334, 1618, 574, 430, 11, 994, 279, 4851, 10717, 27242, 11, 279, 198, 54160, 1053, 387, 6917, 2111, 315, 24463, 13, 87669, 11, 315, 3388, 11, 374, 832, 315, 279, 198, 3646, 16996, 1054, 24217, 32930, 863, 2567, 6892, 1057, 7917, 13989, 323, 11, 2085, 433, 11, 1057, 198, 37791, 1436, 539, 18167, 320, 275, 374, 369, 420, 2944, 584, 4250, 4822, 198, 8154, 13284, 1633, 1317, 2085, 5108, 709, 311, 37397, 72318, 220, 24463, 374, 198, 49582, 311, 3823, 2324, 570, 578, 2683, 315, 279, 4851, 374, 311, 4319, 84, 3389, 6680, 198, 10872, 285, 989, 779, 430, 7878, 99690, 713, 308, 505, 279, 45274, 649, 387, 12886, 682, 198, 20019, 279, 2547, 311, 46798, 819, 220, 279, 7917, 323, 2567, 1124, 13989, 13, 220, 3639, 198, 71, 680, 729, 304, 420, 5363, 11, 1243, 11, 994, 279, 4851, 18417, 27242, 5380, 32, 91164, 11, 16410, 3463, 11, 1664, 279, 8271, 1053, 539, 387, 3794, 198, 78, 19472, 0, 1789, 279, 8250, 315, 892, 430, 279, 4851, 3009, 375, 294, 27242, 345, 6902, 1870, 1884, 8271, 7917, 1053, 3719, 810, 323, 810, 6917, 2111, 315, 198, 1820, 9200, 50123, 430, 13912, 1124, 13989, 16853, 3112, 994, 1057, 8271, 12302, 311, 1054, 27591, 2476, 584, 3240, 311, 9229, 9200, 198, 300, 8132, 315, 889, 584, 527, 2345, 414, 17743, 1174, 1057, 19459, 11, 323, 682, 315, 279, 198, 54160, 5865, 430, 36548, 320, 1527, 264, 19001, 6593, 1646, 340, 7331, 603, 311, 4321, 1555, 279, 1917, 439, 279, 1732, 584, 527, 11829, 7185, 220, 3245, 922, 420, 10334, 16239, 279, 8271, 374, 430, 198, 275, 574, 1766, 311, 387, 892, 43918, 662, 3011, 374, 11, 422, 584, 11, 439, 16410, 11, 1436, 198, 31904, 279, 1732, 529, 274, 53205, 6288, 3403, 779, 430, 35855, 198, 29177, 471, 311, 279, 8271, 320, 57839, 61752, 1990, 3116, 311, 4848, 4520, 198, 16514, 3463, 311, 387, 279, 1054, 10453, 8838, 282, 56955, 1243, 279, 1732, 1436, 304, 2144, 1054, 693, 198, 998, 2324, 2476, 1306, 1694, 1148, 584, 1650, 70432, 5710, 11, 323, 3136, 389, 198, 64275, 0, 2100, 433, 574, 1193, 1884, 1274, 6832, 35202, 1051, 539, 12588, 198, 78, 19472, 369, 3116, 311, 4848, 4520, 477, 5129, 889, 1053, 2815, 662, 662, 16853, 4516, 499, 7070, 1781, 584, 7070, 1766, 279, 6425, 0, 578, 4320, 311, 279, 4325, 7058, 820, 3488, 11, 1054, 10445, 656, 584, 617, 311, 2815, 12671, 38267, 584, 19117, 1431, 662, 662, 662, 539, 198, 306, 556, 398, 1174, 13971, 16853, 644, 279, 1566, 12735, 315, 3744, 220, 16, 584, 24891, 389, 16106, 454, 48784, 107216, 8370, 374, 279, 4623, 315, 43318, 264, 3823, 2547, 320, 269, 8271, 8, 304, 16388, 315, 198, 2118, 81088, 433, 1203, 311, 2324, 863, 1667, 3010, 11, 994, 6593, 8198, 706, 198, 2118, 62308, 709, 2476, 779, 311, 6604, 11, 323, 1054, 7266, 264, 27208, 863, 369, 421, 349, 2807, 17563, 198, 1820, 1732, 5946, 3201, 505, 13, 8489, 279, 7185, 3245, 922, 420, 374, 198, 9210, 11, 994, 584, 6068, 279, 9499, 315, 279, 2547, 3428, 3403, 198, 1161, 316, 61752, 1990, 482, 11702, 323, 482, 14423, 12628, 69823, 1174, 14248, 198, 96861, 705, 35693, 220, 5674, 4245, 311, 6996, 315, 24463, 1587, 539, 12446, 662, 605, 198, 2170, 56496, 811, 449, 4359, 220, 2795, 320, 438, 6593, 8198, 11815, 198, 576, 439, 1664, 705, 2324, 374, 11633, 13, 1628, 994, 584, 6068, 279, 9499, 315, 279, 198, 2664, 3428, 3403, 11, 2574, 4043, 23202, 31953, 3009, 7366, 13, 220, 2435, 3719, 198, 15824, 6114, 6751, 3345, 311, 1054, 69, 43340, 2476, 323, 7917, 1205, 1633, 11, 1633, 2697, 198, 78, 19472, 320, 291, 3252, 304, 389, 7315, 8, 311, 18167, 304, 420, 1614, 627, 3112, 779, 433, 8111, 220, 430, 422, 584, 1436, 6068, 279, 9499, 3428, 198, 268, 1409, 11, 279, 4851, 1436, 3009, 27242, 369, 264, 2763, 5129, 1109, 3116, 477, 4848, 198, 38137, 2345, 66372, 3892, 4207, 11, 477, 3892, 2919, 11, 477, 1524, 5129, 17223, 279, 8271, 1053, 387, 2073, 92920, 320, 269, 520, 3325, 539, 35906, 198, 15770, 3359, 8, 323, 279, 1732, 1436, 2103, 387, 7263, 1203, 311, 2324, 51447, 4516, 1148, 11, 1243, 11, 374, 279, 1054, 4354, 4824, 3394, 74022, 8595, 656, 584, 617, 311, 2815, 5380, 3112, 1148, 374, 279, 4320, 311, 420, 3488, 539, 1193, 78269, 11, 719, 1101, 198, 86390, 1870, 5380, 53654, 8198, 1587, 539, 5101, 311, 617, 264, 98586, 4320, 198, 47492, 662, 662, 662, 779, 1095, 529, 274, 1935, 264, 1427, 520, 279, 18330, 3185, 315, 2574, 627, 40, 4510, 430, 88853, 584, 2815, 1606, 584, 617, 2586, 311, 198, 2118, 44412, 63750, 69666, 27332, 1148, 1057, 13836, 3782, 1618, 311, 656, 198, 258, 420, 19569, 13, 1102, 1253, 539, 2744, 5101, 420, 1648, 311, 1023, 1274, 2345, 198, 21470, 439, 311, 279, 6699, 315, 264, 1716, 889, 374, 389, 279, 59818, 315, 12579, 3201, 198, 1527, 20587, 9572, 320, 20670, 1253, 1633, 1664, 2733, 5115, 279, 14329, 883, 2345, 198, 8248, 358, 89986, 449, 1148, 5492, 449, 4359, 13533, 11, 902, 374, 430, 912, 198, 82, 11206, 8898, 520, 264, 892, 477, 304, 264, 1648, 430, 374, 539, 315, 872, 19301, 627, 63396, 1253, 539, 1524, 387, 2867, 311, 279, 1732, 5694, 220, 520, 279, 892, 198, 1073, 872, 12579, 11, 505, 279, 7347, 1486, 315, 1684, 315, 872, 4059, 2652, 4869, 13801, 40, 656, 4510, 279, 13836, 2744, 706, 32373, 1174, 7580, 11, 323, 14944, 449, 198, 1610, 2402, 311, 994, 323, 1268, 264, 1732, 8898, 29275, 40, 1101, 4510, 430, 7106, 1054, 63007, 863, 6276, 603, 459, 6776, 311, 198, 265, 6115, 449, 279, 1952, 24639, 430, 374, 1057, 16188, 7138, 13, 220, 763, 1023, 198, 5880, 11, 584, 649, 3351, 704, 315, 279, 42206, 315, 279, 40502, 2345, 2940, 2574, 198, 41866, 311, 387, 1054, 325, 68698, 63750, 276, 294, 471, 311, 279, 42206, 315, 30688, 21347, 198, 968, 1573, 291, 555, 279, 42206, 315, 279, 49981, 705, 1405, 584, 3131, 1578, 1440, 198, 438, 3217, 320, 266, 279, 4545, 315, 1057, 12579, 8, 279, 8430, 315, 1694, 198, 4054, 449, 4395, 16853, 3112, 5616, 1174, 439, 584, 24891, 389, 304, 279, 1566, 12735, 315, 3744, 220, 16, 345, 26380, 488, 529, 274, 16188, 49967, 374, 311, 35611, 3139, 11, 38680, 11, 323, 198, 3455, 662, 1442, 584, 1051, 311, 7293, 304, 832, 7106, 2547, 16058, 1174, 584, 1053, 1395, 41566, 420, 49967, 323, 65951, 13520, 520, 279, 1455, 198, 58703, 44186, 2237, 627, 4516, 358, 4510, 4648, 12716, 459, 5217, 8352, 994, 584, 3240, 311, 198, 4151, 433, 539, 26549, 439, 459, 1054, 2518, 2476, 719, 1101, 439, 264, 7314, 1174, 10923, 603, 198, 998, 70531, 389, 279, 1828, 1455, 44308, 323, 13548, 10474, 315, 1057, 13836, 753, 198, 30362, 3520, 2345, 66215, 1176, 1555, 279, 42206, 315, 279, 17326, 4381, 326, 323, 1243, 198, 1445, 1139, 279, 42206, 315, 279, 28479, 11, 927, 323, 927, 1578, 11, 1555, 198, 1820, 12842, 25814, 315, 10345, 7034, 584, 527, 315, 282, 12616, 627, 40, 4805, 1522, 220, 433, 389, 311, 4275, 1604, 1457, 11, 311, 9407, 389, 279, 18330, 961, 315, 198, 576, 4320, 662, 662, 16853, 720, 4031, 25940, 25, 763, 5369, 311, 1148, 499, 4070, 9076, 3485, 11, 358, 1053, 2019, 430, 198, 63007, 374, 11, 88853, 12365, 11, 220, 459, 26154, 961, 315, 2324, 17223, 220, 779, 10371, 198, 35734, 4648, 6866, 374, 1093, 10371, 3249, 2324, 6866, 627, 26833, 323, 4648, 3073, 3185, 14656, 1355, 2679, 11, 304, 67042, 449, 1855, 1023, 11, 369, 198, 1820, 2944, 430, 264, 42630, 16903, 57890, 11, 430, 264, 11841, 86228, 11, 430, 264, 13238, 198, 9125, 87460, 82, 13, 1102, 753, 922, 11633, 13, 2052, 315, 2324, 374, 11633, 13, 12334, 13656, 198, 44466, 13, 12334, 13, 12040, 264, 7091, 323, 2231, 433, 1234, 1579, 41503, 198, 76, 3326, 2461, 323, 682, 499, 690, 1518, 527, 19252, 11, 7366, 627, 85102, 2362, 323, 23069, 374, 961, 315, 279, 44448, 32348, 1920, 315, 2324, 198, 275, 726, 13, 20696, 374, 44448, 32348, 13, 20696, 13, 2876, 1193, 374, 4395, 198, 66215, 11, 4395, 374, 7366, 304, 264, 4040, 1648, 13, 20696, 374, 198, 66215, 304, 264, 5497, 50004, 584, 649, 1650, 25492, 13, 1115, 5497, 374, 198, 35798, 481, 323, 40635, 13, 1102, 374, 16188, 31768, 17688, 627, 791, 7160, 82, 315, 1057, 15861, 1054, 67318, 2362, 863, 323, 1054, 27591, 2029, 1628, 502, 7160, 82, 198, 548, 9405, 13, 20696, 304, 14209, 2345, 30115, 3254, 3245, 2345, 2118, 70, 1849, 2362, 198, 438, 8898, 2029, 7570, 779, 19434, 304, 22805, 6302, 13967, 834, 396, 58117, 345, 13772, 287, 10980, 323, 13353, 311, 16174, 11, 2728, 33151, 477, 490, 91387, 315], "source": "0xBreath/holistic-books"}
{"text": "ice intake by water.\nAt this stage in the book, I would like to inform you that a vast majority of very frequently used medications are either\ndirectly or indirectly stro ng antihistamines. The strongest variety are used in the discipline of psychiatry and for\npatients with depression. Many of the antidepressant drugs on the market are antihistamines\u2014so  much so that\nsome gastroenterologists a re using these ; drugs for the treatment of ulcer patients because they are cheaper.\nThere are many of them on the market and, because of competition, their prices are lower  than the traditional Hz\nblocking agents that have cornered the market.\nThis information is given to indicate that the pharmaceutical industry appreciates the significance of histamine\nactivity in the human body. They are not here to inform us of the role of histamine in water regulation of the body;\nthey are business enterprises i nterested in marketing their products. The next time your physician prescribes a\nmedication for you, ask if it has any anti-histamine activity. The antihistamine med ications mil strongly affect the\nimmune systems of the body at the level of the bone marrow.\nTHE HEAL TH CARE SYSTEM AND OUR RESPONSIBI LITIES\nIf you have suffered because of the application of \"medical ignorance\" to your body's earlier calls for wat er, it\nbecomes the responsibility of your attending doctor to supervise your return to health by tailing off the use of\nchemicals for the treatment of chronic dehydration in your body. You should make sure your doctor becomes aware\nof the information on water metabolism, and your body's o ther call signals for  water, when dehydration begins to\nalter the body physiology. Your doctor is responsible to you and, as your physician, he needs to become informed. It\nis your responsibility to help your doctor become aware of the paradigm shift. It is now your responsibility to help\nchange the health care system to work for you and not the commercial and political aims of its administrators.\nIt may become necessary to pass legislation to exclude dehydration as a causative factor in the production of\ndisease conditions before any pharmaceutical or invasive procedures are undertaken. The evaluation of drugs for\nultimate use in treatment procedures sho uld be carried out only after patients are fully hydrated and several days\nhave elapsed before starting the test. After all, the water used in taking a pill is immediately more effective in a\ndehydrated person than the chemical composition of the pill! I have explained that the \"placebo\" effect se en in drug\ntrials is most probably the result of some correction for the unrecognized dehydration as a contributing factor in\ndisease production. You are now in \"the arena.\" You should use your knowledge for the benefit of mankind and try\nto bring about the paradigm shift on water metabolism of the body into the everyday practice of medicine.\nCOST SAVINGS TO THE NATION\nThe paradigm change in medicine, as it has been exposed, when fully adopted and practiced, will save a large\nportion of the vast and unnecessar y health care costs a nd expenditure by society.\nHype rtension and its associated cardiovascular disorders are costi ng this nation over 100 billion dollars a year. Back\npain translates into an 80-billion-dollar-a-year loss to society. Rheumatoid joint disease is affecting 20 million elderly\npeople and is co sting this nation many tens of billions of dollars annually\u2014to  name but a few headings. Of the\napproximately 850 billion dollars health care costs i n 1992 alone, about 50 to 60 percent are most probably incurred\nas a result of primitive errors about chronic dehydration and the associated signal systems that should be translated\nas the main thirst indicators of the body.\nA simple correction of this long-standing scientific m istake can reverse the budget deficit of this nation. In any event,\nthe paradigm shift will also produce a much  healthier society. It is estimated t hat the ru naway cost of health care in\nthis socie ty will reach 1.6 trillion dollars by the year 2000 and will increase to 28 percent of the Gross National\nProduct by th e year 2010. Even with such  rise in expenditure, no fewer than 50 million people could not afford to pay\nthe rising costs o f health insurance and will be deprived of adequate coverage. The paradigm shift will reverse  this\n\"no solution in sight\" health care cost sp iraling trend.\nI invite you to share the information in this book with your relatives and friends. You will be doing them a favor. By\nresponding positively to this invitation, you will be at the same time helping this nation reduce its health care costs\nby at least 60 percent. It is criminal that at the end  of 20th Century, human t hirst for water is stil l being treated wi th\nslow poisons.\nI have a request. If the information in this book helps you, please write me a note about your particular condition and\nhow increased water intake has helped you. We need to document as much information on chronic dehydration asis possib le. It is a very young science. It needs the input of all who test the information. Your participation will save\nothers with similar problems from unnecessary suff ering that local dehydration could produce without being so\nidentified. Like the letters printed in this book, your input can illuminate the path of others in the future. \nFINALLY\nBased on the above physiological approach to disease emergence, it is now p ossible to take a resolute stand to end\nmajor dehydration-produced diseases on earth within two decades. The public must demand the paradigm change\nand adopt the new paradigm themselves to free mankind from all the \"scientific\" misconceptions perpetuated for\nprofit-motivated business e xpansion within the health care system. My colleagues in the medical profession must\nsimilarly stop treating the signals of dehydration of the body by the indiscrim inate use of pharmaceutical products o r\ninvasive procedures.\nIn 1990, the president and all the board members of the American Medical Associa tion were sent an invitation by\nthe Foundation for the Simple in Medicine to share the provided information of the paradigm shift on water\nmetabolism of the body with their active medical colleagues. Th is letter of invitation was subsequently published in\nthe 1991 issue of Science In Medicine Simplified. It is also presented in the followin g pages with subsequent\ncorrespondences with AMA. You  are now being informed of som e of the actions taken to bring my findings about\nchronic dehydration to you through the members of AMA.\nThis is an invitation that you must forcefully extend to your personal doctor and administrators of the health care\nsystems in our society. Mor e than enough scientific in formation to demand the necessary change in the present\nstructure of the health care system is now available. Please do not be indifferent to the pain and suffering of others.\nTake a resolute stand to stop the present health care sting against those who  do not yet know that chronic\ndehydration is the root cause of most degenerative diseases o f the human body. You see, by ch oosing t o keep\nsilent about the discovery that the human  body has a variety of sophisticated thirst signals, the AMA has converted\nits basic ignorance of this fact into a sting operation against the public. Letters published in the following pages\nseem to point in that direction.<|eot_id|><|begin_of_text|>YOUR\nERRONEOUS\nZONES\u2122\nWAYNE W. DYER\nTO\nTRACY LYNN DYER\nI Love You\nin the special way\nthat I\u2019ve written\nabout in these pages.The whole theory of the universe is\ndirected unerringly to one singleindividual\u2014namely to You.\n\u2014W\nALT WHITMANContents\niii Epigraph\n1 Introduction\u2014A Personal Statement\n7I\nTaking Charge of Yourself\n28II\nFirst Love\n49III\nYou Don\u2019t Need Their Approval\n74IV\nBreaking Free From the Past\n89V\nThe Useless Emotions\u2014Guilt and Worry\n117VI\nExploring the Unknown\n138VII\nBreaking the Barrier of Convention\n164VIII\nThe Justice Trap\n176IX\nPutting An End to Procrastination\u2014Now\n189X\nDeclare Your Independence\n209XI\nFarewell to Anger\n222 XIIPortrait of a Person Who has Eliminated all Erroneous Zones\n235 Index\nAbout the Author\nOther Books by Wayne W. Dyer\nCover\nCopyright\nAbout the PublisherINTRODUCTION\u2014\nA PERSONAL\nSTATEMENT\nA  speaker stood before a group of alcoholics determined to\ndemonstrate to them, once and for all, that alcohol was an evil bey-\nond compare. On the platform he had what appeared to be two\nidentical containers of clear fluid. He announced that one contained\npure water and the other was filled with undiluted alcohol. He\nplaced a small worm in the container while everyone watched as it\nswam around and headed for the side of the glass, whereupon it\nsimply crawled to the top of the glass. He then took the same worm\nand placed it in the container with alcohol. The worm disintegrated\nright before their eyes. \u201cThere,\u201d said the speaker. \u201cWhat\u2019s the mor-\nal?\u201d A voice from the rear of the room said quite clearly, \u201cI see that\nif you drink alcohol, you\u2019ll never have worms.\u201d\nThis book has a lot of \u201cworms\u201d in it\u2014meaning, you will hear and\nperceive exactly what you want to hear based upon many of your\nown values, beliefs, prejudices and personal history. Self-defeating\nbehavior and the ways to overcome it are touchy areas to write about.\nLooking at yourself in depth with an eye toward changing might be\nsomething that you say you are interested in accomplishing, but\nyour behavior often speaks", "token_ids": [560, 23730, 555, 3090, 627, 1688, 420, 6566, 304, 279, 2363, 11, 358, 1053, 1093, 311, 6179, 499, 430, 264, 13057, 8857, 315, 1633, 14134, 1511, 31010, 527, 3060, 198, 20384, 398, 477, 46345, 31511, 7933, 3276, 7141, 380, 97081, 13, 578, 31005, 8205, 527, 1511, 304, 279, 26434, 315, 46876, 894, 323, 369, 198, 81437, 449, 18710, 13, 9176, 315, 279, 65211, 519, 11217, 389, 279, 3157, 527, 3276, 7141, 380, 97081, 2345, 708, 220, 1790, 779, 430, 198, 15031, 59349, 1992, 22012, 264, 312, 1701, 1521, 2652, 11217, 369, 279, 6514, 315, 96971, 6978, 1606, 814, 527, 23917, 627, 3947, 527, 1690, 315, 1124, 389, 279, 3157, 323, 11, 1606, 315, 10937, 11, 872, 7729, 527, 4827, 220, 1109, 279, 8776, 37192, 198, 71456, 13307, 430, 617, 9309, 291, 279, 3157, 627, 2028, 2038, 374, 2728, 311, 13519, 430, 279, 35410, 5064, 9989, 43398, 279, 26431, 315, 13034, 20588, 198, 7323, 304, 279, 3823, 2547, 13, 2435, 527, 539, 1618, 311, 6179, 603, 315, 279, 3560, 315, 13034, 20588, 304, 3090, 19812, 315, 279, 2547, 280, 20670, 527, 2626, 40919, 602, 308, 466, 10185, 304, 8661, 872, 3956, 13, 578, 1828, 892, 701, 28378, 1685, 56236, 264, 198, 2106, 20901, 369, 499, 11, 2610, 422, 433, 706, 904, 7294, 2902, 380, 20588, 5820, 13, 578, 3276, 7141, 380, 20588, 1812, 18385, 811, 7625, 16917, 7958, 279, 198, 70155, 6067, 315, 279, 2547, 520, 279, 2237, 315, 279, 17685, 83748, 627, 17673, 11947, 984, 4534, 63427, 35852, 3651, 46013, 90079, 3336, 40, 445, 37744, 198, 2746, 499, 617, 16654, 1606, 315, 279, 3851, 315, 330, 69216, 41660, 1, 311, 701, 2547, 596, 6931, 6880, 369, 30125, 2781, 11, 433, 198, 17106, 20969, 279, 12014, 315, 701, 24096, 10896, 311, 100201, 701, 471, 311, 2890, 555, 9986, 287, 1022, 279, 1005, 315, 198, 32056, 82, 369, 279, 6514, 315, 21249, 99857, 304, 701, 2547, 13, 1472, 1288, 1304, 2771, 701, 10896, 9221, 8010, 198, 1073, 279, 2038, 389, 3090, 39097, 11, 323, 701, 2547, 596, 297, 9139, 1650, 17738, 369, 220, 3090, 11, 994, 99857, 12302, 311, 198, 38377, 279, 2547, 78152, 13, 4718, 10896, 374, 8647, 311, 499, 323, 11, 439, 701, 28378, 11, 568, 3966, 311, 3719, 16369, 13, 1102, 198, 285, 701, 12014, 311, 1520, 701, 10896, 3719, 8010, 315, 279, 49340, 6541, 13, 1102, 374, 1457, 701, 12014, 311, 1520, 198, 3455, 279, 2890, 2512, 1887, 311, 990, 369, 499, 323, 539, 279, 8518, 323, 5054, 22262, 315, 1202, 38212, 627, 2181, 1253, 3719, 5995, 311, 1522, 13543, 311, 22429, 99857, 439, 264, 25540, 1413, 8331, 304, 279, 5788, 315, 198, 67, 56407, 4787, 1603, 904, 35410, 477, 53354, 16346, 527, 45179, 13, 578, 16865, 315, 11217, 369, 198, 67666, 1005, 304, 6514, 16346, 72619, 8725, 67, 387, 11953, 704, 1193, 1306, 6978, 527, 7373, 95831, 323, 3892, 2919, 198, 19553, 26401, 1603, 6041, 279, 1296, 13, 4740, 682, 11, 279, 3090, 1511, 304, 4737, 264, 15530, 374, 7214, 810, 7524, 304, 264, 198, 451, 26233, 660, 1732, 1109, 279, 11742, 18528, 315, 279, 15530, 0, 358, 617, 11497, 430, 279, 330, 2050, 754, 1, 2515, 513, 665, 304, 5623, 198, 376, 10522, 374, 1455, 4762, 279, 1121, 315, 1063, 27358, 369, 279, 97239, 99857, 439, 264, 29820, 8331, 304, 198, 67, 56407, 5788, 13, 1472, 527, 1457, 304, 330, 1820, 25946, 1210, 1472, 1288, 1005, 701, 6677, 369, 279, 8935, 315, 43384, 323, 1456, 198, 998, 4546, 922, 279, 49340, 6541, 389, 3090, 39097, 315, 279, 2547, 1139, 279, 18254, 6725, 315, 16088, 627, 34, 4327, 328, 8253, 12124, 5257, 3247, 452, 3579, 198, 791, 49340, 2349, 304, 16088, 11, 439, 433, 706, 1027, 15246, 11, 994, 7373, 18306, 323, 44664, 11, 690, 3665, 264, 3544, 198, 15750, 315, 279, 13057, 323, 17380, 4093, 277, 379, 2890, 2512, 7194, 264, 15953, 45426, 555, 8396, 627, 39, 500, 17091, 2711, 323, 1202, 5938, 41713, 24673, 527, 2853, 72, 7933, 420, 7140, 927, 220, 1041, 7239, 11441, 264, 1060, 13, 6984, 198, 92724, 48018, 1139, 459, 220, 1490, 70173, 54135, 7561, 4771, 4814, 311, 8396, 13, 71636, 46313, 590, 10496, 8624, 374, 28987, 220, 508, 3610, 29920, 198, 16455, 323, 374, 1080, 55413, 420, 7140, 1690, 22781, 315, 33151, 315, 11441, 30171, 50617, 220, 836, 719, 264, 2478, 70552, 13, 5046, 279, 198, 97836, 220, 16217, 7239, 11441, 2890, 2512, 7194, 602, 308, 220, 2550, 17, 7636, 11, 922, 220, 1135, 311, 220, 1399, 3346, 527, 1455, 4762, 52872, 198, 300, 264, 1121, 315, 28694, 6103, 922, 21249, 99857, 323, 279, 5938, 8450, 6067, 430, 1288, 387, 25548, 198, 300, 279, 1925, 50690, 34824, 315, 279, 2547, 627, 32, 4382, 27358, 315, 420, 1317, 56703, 12624, 296, 6127, 731, 649, 10134, 279, 8199, 29287, 315, 420, 7140, 13, 763, 904, 1567, 345, 1820, 49340, 6541, 690, 1101, 8356, 264, 1790, 220, 39345, 8396, 13, 1102, 374, 13240, 259, 9072, 279, 11369, 308, 14075, 2853, 315, 2890, 2512, 304, 198, 576, 12288, 648, 13892, 690, 5662, 220, 16, 13, 21, 32610, 11441, 555, 279, 1060, 220, 1049, 15, 323, 690, 5376, 311, 220, 1591, 3346, 315, 279, 43907, 5165, 198, 4921, 555, 270, 384, 1060, 220, 679, 15, 13, 7570, 449, 1778, 220, 10205, 304, 45426, 11, 912, 17162, 1109, 220, 1135, 3610, 1274, 1436, 539, 10150, 311, 2343, 198, 1820, 16448, 7194, 297, 282, 2890, 8276, 323, 690, 387, 62683, 315, 26613, 10401, 13, 578, 49340, 6541, 690, 10134, 220, 420, 198, 1, 2201, 6425, 304, 14254, 1, 2890, 2512, 2853, 993, 6348, 6260, 9327, 627, 40, 22114, 499, 311, 4430, 279, 2038, 304, 420, 2363, 449, 701, 29658, 323, 4885, 13, 1472, 690, 387, 3815, 1124, 264, 4799, 13, 3296, 198, 6961, 287, 40646, 311, 420, 29788, 11, 499, 690, 387, 520, 279, 1890, 892, 10695, 420, 7140, 8108, 1202, 2890, 2512, 7194, 198, 1729, 520, 3325, 220, 1399, 3346, 13, 1102, 374, 9337, 430, 520, 279, 842, 220, 315, 220, 508, 339, 28200, 11, 3823, 259, 305, 874, 369, 3090, 374, 91866, 326, 1694, 12020, 24129, 270, 198, 36311, 3273, 19941, 627, 40, 617, 264, 1715, 13, 1442, 279, 2038, 304, 420, 2363, 8779, 499, 11, 4587, 3350, 757, 264, 5296, 922, 701, 4040, 3044, 323, 198, 5269, 7319, 3090, 23730, 706, 9087, 499, 13, 1226, 1205, 311, 2246, 439, 1790, 2038, 389, 21249, 99857, 439, 285, 2278, 581, 514, 13, 1102, 374, 264, 1633, 3995, 8198, 13, 1102, 3966, 279, 1988, 315, 682, 889, 1296, 279, 2038, 13, 4718, 20852, 690, 3665, 198, 59961, 449, 4528, 5435, 505, 26225, 8657, 2781, 287, 430, 2254, 99857, 1436, 8356, 2085, 1694, 779, 198, 43360, 13, 9086, 279, 12197, 17124, 304, 420, 2363, 11, 701, 1988, 649, 88682, 279, 1853, 315, 3885, 304, 279, 3938, 13, 720, 17167, 29555, 198, 29815, 389, 279, 3485, 53194, 5603, 311, 8624, 49179, 11, 433, 374, 1457, 281, 31159, 1260, 311, 1935, 264, 594, 6402, 2559, 311, 842, 198, 37605, 99857, 84561, 19338, 389, 9578, 2949, 1403, 11026, 13, 578, 586, 2011, 7631, 279, 49340, 2349, 198, 438, 11142, 279, 502, 49340, 5694, 311, 1949, 43384, 505, 682, 279, 330, 85930, 1, 30771, 36028, 22313, 13148, 369, 198, 26466, 1474, 354, 55786, 2626, 384, 38345, 10722, 2949, 279, 2890, 2512, 1887, 13, 3092, 18105, 304, 279, 6593, 4913, 2011, 198, 65387, 398, 3009, 27723, 279, 17738, 315, 99857, 315, 279, 2547, 555, 279, 94546, 304, 349, 1005, 315, 35410, 3956, 297, 436, 198, 258, 78134, 16346, 627, 644, 220, 2550, 15, 11, 279, 4872, 323, 682, 279, 4580, 3697, 315, 279, 3778, 13235, 93476, 689, 73352, 1051, 3288, 459, 29788, 555, 198, 1820, 5114, 369, 279, 9170, 304, 19152, 311, 4430, 279, 3984, 2038, 315, 279, 49340, 6541, 389, 3090, 198, 4150, 53904, 2191, 315, 279, 2547, 449, 872, 4642, 6593, 18105, 13, 666, 374, 6661, 315, 29788, 574, 28520, 4756, 304, 198, 1820, 220, 2550, 16, 4360, 315, 10170, 763, 19152, 62342, 1908, 13, 1102, 374, 1101, 10666, 304, 279, 1833, 258, 342, 6959, 449, 17876, 198, 6133, 6961, 2436, 449, 52889, 13, 1472, 220, 527, 1457, 1694, 16369, 315, 1794, 384, 315, 279, 6299, 4529, 311, 4546, 856, 14955, 922, 198, 7562, 292, 99857, 311, 499, 1555, 279, 3697, 315, 52889, 627, 2028, 374, 459, 29788, 430, 499, 2011, 87078, 13334, 311, 701, 4443, 10896, 323, 38212, 315, 279, 2890, 2512, 198, 46654, 304, 1057, 8396, 13, 8613, 384, 1109, 3403, 12624, 304, 18488, 311, 7631, 279, 5995, 2349, 304, 279, 3118, 198, 7993, 315, 279, 2890, 2512, 1887, 374, 1457, 2561, 13, 5321, 656, 539, 387, 80008, 311, 279, 6784, 323, 16066, 315, 3885, 627, 18293, 264, 594, 6402, 2559, 311, 3009, 279, 3118, 2890, 2512, 55413, 2403, 1884, 889, 220, 656, 539, 3686, 1440, 430, 21249, 198, 80660, 50791, 374, 279, 3789, 5353, 315, 1455, 5367, 75989, 19338, 297, 282, 279, 3823, 2547, 13, 1472, 1518, 11, 555, 523, 297, 14759, 259, 297, 2567, 198, 69758, 922, 279, 18841, 430, 279, 3823, 220, 2547, 706, 264, 8205, 315, 27877, 50690, 17738, 11, 279, 52889, 706, 16489, 198, 1220, 6913, 41660, 315, 420, 2144, 1139, 264, 55413, 5784, 2403, 279, 586, 13, 45397, 4756, 304, 279, 2768, 6959, 198, 325, 336, 311, 1486, 304, 430, 5216, 13, 128009, 128000, 73613, 198, 2716, 5338, 52567, 198, 57, 61389, 16500, 198, 42903, 4031, 468, 13, 96958, 643, 198, 5319, 198, 2434, 44845, 87105, 9944, 96958, 643, 198, 40, 10919, 1472, 198, 258, 279, 3361, 1648, 198, 9210, 358, 4070, 5439, 198, 9274, 304, 1521, 6959, 11829, 4459, 10334, 315, 279, 15861, 374, 198, 20384, 291, 653, 618, 11559, 311, 832, 3254, 55977, 2345, 12682, 989, 311, 1472, 627, 2345, 54, 198, 36930, 8662, 964, 23111, 15147, 198, 35694, 11266, 54967, 198, 16, 29438, 2345, 32, 19758, 22504, 198, 22, 40, 198, 51197, 37895, 315, 60005, 198, 1591, 5660, 198, 5451, 10919, 198, 2491, 23440, 198, 2675, 4418, 1431, 14998, 11205, 64877, 198, 5728, 3166, 198, 61279, 3658, 5659, 279, 24561, 198, 4578, 53, 198, 791, 5560, 1752, 5867, 41356, 2345, 38, 11476, 323, 468, 8635, 198, 8546, 26376, 198, 45053, 5620, 279, 22435, 198, 10350, 53, 5660, 198, 61279, 279, 72087, 315, 26958, 198, 10513, 53, 23440, 198, 791, 12007, 53920, 198, 10967, 5511, 198, 99004, 1556, 4060, 311, 1322, 86574, 2617, 2345, 7184, 198, 9378, 55, 198, 79555, 4718, 44177, 198, 12652, 84214, 198, 37, 548, 9336, 311, 7568, 261, 198, 9716, 54343, 3378, 371, 14687, 315, 264, 7508, 10699, 706, 43420, 15846, 682, 15863, 606, 788, 95686, 198, 12422, 8167, 198, 10714, 279, 7030, 198, 11663, 18312, 555, 28640, 468, 13, 423, 27253, 198, 31996, 198, 13857, 198, 10714, 279, 40233, 3301, 91199, 2345, 198, 32, 57477, 984, 198, 25651, 5441, 198, 32, 220, 19114, 14980, 1603, 264, 1912, 315, 13200, 1233, 11075, 311, 198, 67, 7439, 71015, 311, 1124, 11, 3131, 323, 369, 682, 11, 430, 13200, 574, 459, 14289, 7888, 7058, 2159, 9616, 13, 1952, 279, 5452, 568, 1047, 1148, 9922, 311, 387, 1403, 198, 1748, 950, 24794, 315, 2867, 15962, 13, 1283, 7376, 430, 832, 13282, 198, 52833, 3090, 323, 279, 1023, 574, 10409, 449, 2073, 321, 2844, 13200, 13, 1283, 198, 37469, 264, 2678, 35311, 304, 279, 5593, 1418, 5127, 15746, 439, 433, 198, 2332, 309, 2212, 323, 19946, 369, 279, 3185, 315, 279, 9168, 11, 1405, 59723, 433, 198, 15124, 2603, 93270, 311, 279, 1948, 315, 279, 9168, 13, 1283, 1243, 3952, 279, 1890, 35311, 198, 438, 9277, 433, 304, 279, 5593, 449, 13200, 13, 578, 35311, 834, 396, 48272, 198, 1315, 1603, 872, 6548, 13, 1054, 3947, 2476, 1071, 279, 19114, 13, 1054, 3923, 753, 279, 4411, 7058, 278, 12671, 362, 7899, 505, 279, 14981, 315, 279, 3130, 1071, 5115, 9539, 11, 1054, 40, 1518, 430, 198, 333, 499, 7172, 13200, 11, 499, 4805, 2646, 617, 63000, 49216, 2028, 2363, 706, 264, 2763, 315, 1054, 56741, 82, 863, 304, 433, 2345, 57865, 11, 499, 690, 6865, 323, 198, 716, 8402, 7041, 1148, 499, 1390, 311, 6865, 3196, 5304, 1690, 315, 701, 198, 785, 2819, 11, 21463, 11, 99876, 323, 4443, 3925, 13, 10323, 29899, 91955, 198, 56966, 323, 279, 5627, 311, 23075, 433, 527, 5916, 88, 5789, 311, 3350, 922, 627, 23274, 520, 6261, 304, 8149, 449, 459, 8071, 9017, 10223, 2643, 387, 198, 34431, 430, 499, 2019, 499, 527, 8173, 304, 13390, 11218, 11, 719, 198, 22479, 7865, 3629, 21881], "source": "0xBreath/holistic-books"}
{"text": " \nAhmedabad was 111\u00b0 F. To 122\u00b0 F.ln such hot weather she had an \nattack a: a strong asthmatic fit. In the afternoon of 9 june, she felt \nmuch d~scomfort. I called my son Shashikant (her husband) and \naske~ h1m to rub urine on his wife's breast. After half an hour of \nrub~mg ~he uneasiness disappeared. On seeing this, 1 decided to \nbegm unne treatment on her. It may be mentioned here, a urine \nmassage should be done by a family member if possible. As a \nmatter of fact, besides the physical advantages of massage, the ASTHMA: 99 \nmatter of fact, besides the physical advantages of massage, the \npatient is also benefited by the enthusiasm and sympathy of the \nperson giving massage. So I ask my son to spare some time from his \nbusiness and devote it for his wife's massaging. He readily agreed to \nthis. \nKumudben has no disgust of urine. There fore 1Oth June, she \u00b7 \nstarted taking auto-urine once a day in the morining. From 14th \njune, she started the fast also. Nevertheless, in order to maintain her \nstrength, I gave her 8 oz. of water of dates twice a day, i.e., in the \nmorning and evening, for the first two days. For two days, i.e. 16th \nand 17th june, she had loose motions about seven-eight times and \nalong with motions phlegm passed out. As a result, her stomach, \nabdomen and bowels were cleared. The motions ceased on 17th \njuen. On 18th morning vomiting started and much viscous phlegm \npassed out. As the number of vomits increased, more and more \nrei ief was felt. In the evening of 19th, vomiting also ceased. The \ncontinous vomiting for two days, cleared phlegm from her breast, \nlungs and sides. What would happen now? On the 20th morning, \nshe started sneezing. The result was soon noticed. The old and new \nphlegm sticking to the upper part of the throat began to separate \nand come out through the mouth. The sneezing continued the \nwhole day and stopped of itself in the eveing. On the 21st \nafternoon Kumud said that she felt she was all right and the terrible \nasthma was rooted out. On the 22nd morining she broke her eight \ndays' fast. She took some water of dates in the morning, chiku, \npapaw and juice of pomegranate)n the afternoon and lentil soup in \nthe evening. In this way she took fruit and liquid diet only for two \ndays. From 26th june, she began taking simple and easily digestible \ndiet. \nShe was thus free from her asthma. Her weight decreased from \n140 lb. to 120 lb. and she felt some vigour and vitality in her body. \nHer skin became soft and bright. Two rainy and winter seasons \nhave passed but she did not have any attack whatsoever. She is now \nfree from any fear of attack of asthma. In spite of that she is always 100 : AUTO-URINE THERAPY \nready to fightthe disease. \nNature is most powerful. All the medicines of the world are \nworthless compared to her. The doctors all over the world do not \nfully understand her mysteries. With her grace and co-operation, \n~the world can become a happy place to live in. Going against her \nrenders the world a dreary desert. \n2. Asthma of Bombay: A doctor in Bombay came to know the \nsuccessful treatment of my daughter-in-law. He wrote to me, 11There \nis nothing strange in this. You have cured an ordinary asthma. 1 shall \nadmit the efficacy of your treatment if it can successfully cure the \nasthma of Bombay as well.11 This doctor was correct in his \nstatement. The asthma of the patients in Bombay becomes almost \nincurable. It develops due to moisture in the atmosphere and persists \ntill death. \n\"The doctor had been a witness to the miserable plight of an \nasthma patient who in spite of drugging for a long time could not be \ncured. I did not wish to do anything to meet the challenge. But \nfortunately I received an encouraging letter from Bombay which 1 \ncould not even dream of. I reproduce it here in short: \nMadhukar Gopal Date (lndubaug No. 2, Sanmill Lane, Lower \nParel, Bombay 12) wrote to me on 13-12-1959 : \n111 have gone through your book Manavamutra. 1 undertook \ntreatment prescribed in it to cure my asthma and am pleased to say \n~hat I have got a new life after a fast on auto-urine for 8 days. My age \nIS 45 years. I was found of exercise from the very beginning. \nConsequently my physique was very strong and robust. When 1 was \na youth of 25 I used to sleep for an hour during the mid-day. After \nsl~ep, usually there used to be coughing and some phlegm along \nw1th blood came out. I was indifferent to this. This much 1 \nre~ember that I had been constitutionally phlegmatic from the very \nchildhood. Gradually cough increased. Many treatments were tried \nout but with no avail. In course of time, the disease assumed the \nform of asthma, I became extremely careful to take all preventive ASTHMA: 101 \nmeasures. But asthma haunted me like a ghost and I was totally \ndisappointed.11 \n11Meanwhile; my dear friend and neighbour Shri Khetsibhai Malsi \nSavala gave me a copy of your book to read. I read it twice and \ngathered confidence. I started drinking urine once every morning \nand continued for a month. There was no improvement at all and I \nwas again disappointed. Thereafter I decided to fast for eight days \nwhich I bec;an on 1 8-11-'59. I used to drink entire urine passed \nduring the day and night. The urine that was collected before the \nfast was used to be rubbed by my wife. She used to warm it and \nrub it on my whole body. twice a day, devoting 1 112 hours to each \nrubbing. Four days passed but no motion or other results were \nnoticed. I got worried. On the 5th day, I took an enema of boi'led \nneem-leaves water; but only water came out without any waste \nwith it. The treatment however was continued. I expected vomiting \nbut during 8 day's fast, there was neither vomiting nor loose \nmotions, nor sneezing. I broke the.fast on the 9th day, i.e. on \n26-11-59. Before fast I weighed 135 lb. and after it 116 lb. \n\"The same day I consulted my doctor. He examined carefully \nand reported that there was no phlegm in my body. He was further \npleased to know about urine treatment and assured me that if \nasthma would not recur within three or four.months, he would \nadvise this treatment to others. \n11God has really bestowed us with the unique gift and I advise \neverybody to adopt it with conviction and to get all the benefits out \nof it. \n\"During the period of my fast, a number of friends visited me. \nThey related a number of recollections concerning urine therapy. \nSome of them I reproduce here. \n111. An ascetic disclosed that his physique was the result of \nregular drinking of urine. \n112. A Jain monk could keep his birght appearance and health by \ndrinking of auto-urine during the fasts. 102 : AUTO-URINE THERAPY \n\"3. Naga ascetics did the same to preserve their sound health. \n\"4. A goonda used to have a good deal of beating and being \nbeaten. Still his body does not bear any effect of being beaten. The \napplication of auto-urine was the surest remedy for that.\" \nAfter two years I saw Shri Madhukar in Bombay. He was a \nrobust, cheerful and healthy man, free from any ailment. \n3. Asthma of Ten Years : Shri Chaturbhai, an inhabitant of \nMogari, Dist. Kaira, has deep faith in urine therapy. By this natural \nand simple treatment, he successfully cured four members of his \nfamily. This success story of urine treatment spread in Anand and \nadjoining villages. Dr. Prabhudas Patel of Karamsad is my relative. \nHe told me that under his guidance an old man of sixty was relieved \nof asthma of ten years by urine treatment. \n4. Important Instructions : During the urine fasts, the appetite of \nthe patient gose down. Therefore it is desirable that the appetite of \nthe patient should be increased gradually. But patient who fasts for \na long time is naturally seized with strong desire to eat more than \nnecessary. He is likely to demand large quantity of juice of fruits \nand lentil soup. That causes indigestion. The excessive food that is \nundigested causes phlegm and he again gets asthma. Unfortunately, \nif the patient is not sensible enough to understand the real cause, he \nblames urine treatment", "token_ids": [720, 25797, 2106, 28447, 574, 220, 5037, 11877, 435, 13, 2057, 220, 8259, 11877, 435, 929, 77, 1778, 4106, 9282, 1364, 1047, 459, 720, 21208, 264, 25, 264, 3831, 12025, 35401, 780, 5052, 13, 763, 279, 13658, 315, 220, 24, 503, 2957, 11, 1364, 6612, 720, 59178, 294, 93, 82, 19975, 13, 358, 2663, 856, 4538, 1443, 1003, 1609, 519, 320, 1964, 10177, 8, 323, 720, 300, 441, 93, 305, 16, 76, 311, 10485, 40335, 389, 813, 7555, 596, 17659, 13, 4740, 4376, 459, 6596, 315, 720, 60530, 93, 12591, 4056, 383, 6316, 300, 1918, 29496, 13, 1952, 9298, 420, 11, 220, 16, 6773, 311, 720, 52253, 76, 653, 818, 6514, 389, 1077, 13, 1102, 1253, 387, 9932, 1618, 11, 264, 40335, 720, 79685, 1288, 387, 2884, 555, 264, 3070, 4562, 422, 3284, 13, 1666, 264, 720, 60065, 315, 2144, 11, 28858, 279, 7106, 22934, 315, 6378, 11, 279, 23276, 39, 4940, 25, 220, 1484, 720, 60065, 315, 2144, 11, 28858, 279, 7106, 22934, 315, 6378, 11, 279, 720, 23557, 374, 1101, 56128, 555, 279, 36232, 323, 47084, 315, 279, 720, 9164, 7231, 6378, 13, 2100, 358, 2610, 856, 4538, 311, 24804, 1063, 892, 505, 813, 720, 27243, 323, 48772, 433, 369, 813, 7555, 596, 3148, 4210, 13, 1283, 31368, 7378, 311, 720, 576, 13, 720, 42, 372, 664, 8123, 706, 912, 68162, 315, 40335, 13, 2684, 2291, 220, 16, 46, 339, 5651, 11, 1364, 9787, 720, 47823, 4737, 3313, 12, 324, 483, 3131, 264, 1938, 304, 279, 4411, 5859, 13, 5659, 220, 975, 339, 720, 73, 2957, 11, 1364, 3940, 279, 5043, 1101, 13, 35053, 11, 304, 2015, 311, 10519, 1077, 720, 75337, 11, 358, 6688, 1077, 220, 23, 25616, 13, 315, 3090, 315, 13003, 11157, 264, 1938, 11, 602, 1770, 2637, 304, 279, 720, 57902, 1251, 323, 11714, 11, 369, 279, 1176, 1403, 2919, 13, 1789, 1403, 2919, 11, 602, 1770, 13, 220, 845, 339, 720, 438, 220, 1114, 339, 503, 2957, 11, 1364, 1047, 20784, 54245, 922, 8254, 70815, 3115, 323, 720, 39393, 449, 54245, 1343, 1978, 76, 5946, 704, 13, 1666, 264, 1121, 11, 1077, 23152, 11, 720, 370, 5717, 268, 323, 15631, 2053, 1051, 23803, 13, 578, 54245, 59477, 389, 220, 1114, 339, 720, 8783, 268, 13, 1952, 220, 972, 339, 6693, 63571, 3940, 323, 1790, 59665, 788, 1343, 1978, 76, 720, 36522, 704, 13, 1666, 279, 1396, 315, 22752, 1220, 7319, 11, 810, 323, 810, 720, 56414, 602, 830, 574, 6612, 13, 763, 279, 11714, 315, 220, 777, 339, 11, 63571, 1101, 59477, 13, 578, 720, 22025, 788, 63571, 369, 1403, 2919, 11, 23803, 1343, 1978, 76, 505, 1077, 17659, 11, 720, 75, 29222, 323, 11314, 13, 3639, 1053, 3621, 1457, 30, 1952, 279, 220, 508, 339, 6693, 11, 720, 32158, 3940, 21423, 10333, 287, 13, 578, 1121, 574, 5246, 14000, 13, 578, 2362, 323, 502, 720, 764, 1978, 76, 38072, 311, 279, 8582, 961, 315, 279, 28691, 6137, 311, 8821, 720, 438, 2586, 704, 1555, 279, 11013, 13, 578, 21423, 10333, 287, 8738, 279, 720, 67733, 1938, 323, 10717, 315, 5196, 304, 279, 49996, 287, 13, 1952, 279, 220, 1691, 267, 720, 10924, 12684, 86341, 664, 1071, 430, 1364, 6612, 1364, 574, 682, 1314, 323, 279, 17936, 720, 561, 41453, 574, 41976, 704, 13, 1952, 279, 220, 1313, 303, 4411, 5859, 1364, 14760, 1077, 8223, 720, 14097, 6, 5043, 13, 3005, 3952, 1063, 3090, 315, 13003, 304, 279, 6693, 11, 523, 39342, 11, 720, 79, 391, 675, 323, 23661, 315, 281, 638, 68163, 349, 80198, 279, 13658, 323, 48907, 321, 19724, 304, 720, 1820, 11714, 13, 763, 420, 1648, 1364, 3952, 14098, 323, 14812, 10173, 1193, 369, 1403, 720, 14097, 13, 5659, 220, 1627, 339, 503, 2957, 11, 1364, 6137, 4737, 4382, 323, 6847, 21552, 1260, 720, 94942, 13, 720, 8100, 574, 8617, 1949, 505, 1077, 51643, 13, 6385, 4785, 25983, 505, 720, 6860, 19398, 13, 311, 220, 4364, 19398, 13, 323, 1364, 6612, 1063, 21466, 414, 323, 75716, 304, 1077, 2547, 13, 720, 21364, 6930, 6244, 8579, 323, 10107, 13, 9220, 63857, 323, 12688, 15956, 720, 19553, 5946, 719, 1364, 1550, 539, 617, 904, 3440, 36734, 13, 3005, 374, 1457, 720, 10816, 505, 904, 8850, 315, 3440, 315, 51643, 13, 763, 34781, 315, 430, 1364, 374, 2744, 220, 1041, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 2359, 311, 4465, 1820, 8624, 13, 720, 79519, 374, 1455, 8147, 13, 2052, 279, 39653, 315, 279, 1917, 527, 720, 20069, 1752, 7863, 311, 1077, 13, 578, 16410, 682, 927, 279, 1917, 656, 539, 720, 3725, 3619, 1077, 57700, 13, 3161, 1077, 21507, 323, 1080, 67334, 11, 720, 93, 1820, 1917, 649, 3719, 264, 6380, 2035, 311, 3974, 304, 13, 35971, 2403, 1077, 720, 55259, 279, 1917, 264, 33201, 661, 24521, 13, 720, 17, 13, 20717, 41453, 315, 97713, 25, 362, 10896, 304, 97713, 3782, 311, 1440, 279, 720, 32050, 6514, 315, 856, 10003, 3502, 31412, 13, 1283, 6267, 311, 757, 11, 220, 806, 3947, 720, 285, 4400, 15234, 304, 420, 13, 1472, 617, 64688, 459, 19664, 51643, 13, 220, 16, 4985, 720, 329, 1800, 279, 41265, 315, 701, 6514, 422, 433, 649, 7946, 27208, 279, 720, 561, 41453, 315, 97713, 439, 1664, 13, 806, 1115, 10896, 574, 4495, 304, 813, 720, 25159, 13, 578, 51643, 315, 279, 6978, 304, 97713, 9221, 4661, 720, 258, 2407, 481, 13, 1102, 39671, 4245, 311, 32257, 304, 279, 16975, 323, 67145, 720, 83, 484, 4648, 13, 720, 10227, 10896, 1047, 1027, 264, 11550, 311, 279, 50739, 71075, 315, 459, 720, 561, 41453, 8893, 889, 304, 34781, 315, 1377, 36368, 369, 264, 1317, 892, 1436, 539, 387, 720, 66, 3149, 13, 358, 1550, 539, 6562, 311, 656, 4205, 311, 3449, 279, 8815, 13, 2030, 720, 11275, 358, 4036, 459, 26921, 6661, 505, 97713, 902, 220, 16, 720, 29177, 539, 1524, 8063, 315, 13, 358, 23645, 433, 1618, 304, 2875, 25, 720, 38136, 71, 3178, 277, 480, 58079, 2696, 320, 75, 303, 392, 19729, 2360, 13, 220, 17, 11, 5960, 26064, 27109, 11, 28636, 720, 47, 31531, 11, 97713, 220, 717, 8, 6267, 311, 757, 389, 220, 1032, 12, 717, 12, 6280, 24, 551, 720, 5037, 617, 8208, 1555, 701, 2363, 2418, 402, 309, 78981, 13, 220, 16, 19165, 1982, 720, 83, 35320, 32031, 304, 433, 311, 27208, 856, 51643, 323, 1097, 18949, 311, 2019, 720, 93, 9379, 358, 617, 2751, 264, 502, 2324, 1306, 264, 5043, 389, 3313, 12, 324, 483, 369, 220, 23, 2919, 13, 3092, 4325, 720, 1669, 220, 1774, 1667, 13, 358, 574, 1766, 315, 10368, 505, 279, 1633, 7314, 13, 720, 1128, 39742, 856, 64441, 574, 1633, 3831, 323, 22514, 13, 3277, 220, 16, 574, 720, 64, 12822, 315, 220, 914, 358, 1511, 311, 6212, 369, 459, 6596, 2391, 279, 5209, 11477, 13, 4740, 720, 3306, 93, 752, 11, 6118, 1070, 1511, 311, 387, 40700, 287, 323, 1063, 1343, 1978, 76, 3235, 720, 86, 16, 339, 6680, 3782, 704, 13, 358, 574, 80008, 311, 420, 13, 1115, 1790, 220, 16, 720, 265, 93, 1402, 430, 358, 1047, 1027, 16812, 750, 1343, 1978, 38344, 505, 279, 1633, 720, 3124, 5812, 13, 22547, 1870, 40700, 7319, 13, 9176, 22972, 1051, 6818, 720, 412, 719, 449, 912, 39011, 13, 763, 3388, 315, 892, 11, 279, 8624, 19655, 279, 720, 630, 315, 51643, 11, 358, 6244, 9193, 16994, 311, 1935, 682, 71123, 23276, 39, 4940, 25, 220, 4645, 720, 2727, 24368, 13, 2030, 51643, 57775, 757, 1093, 264, 20457, 323, 358, 574, 12756, 720, 4338, 71216, 13, 806, 720, 806, 26054, 26, 856, 25237, 4333, 323, 22686, 1443, 462, 20774, 1441, 581, 26279, 386, 1147, 72, 720, 50, 402, 6181, 6688, 757, 264, 3048, 315, 701, 2363, 311, 1373, 13, 358, 1373, 433, 11157, 323, 720, 96825, 291, 12410, 13, 358, 3940, 16558, 40335, 3131, 1475, 6693, 720, 438, 8738, 369, 264, 2305, 13, 2684, 574, 912, 16048, 520, 682, 323, 358, 720, 16514, 1578, 25406, 13, 2684, 10924, 358, 6773, 311, 5043, 369, 8223, 2919, 720, 8370, 358, 106508, 26, 276, 389, 220, 16, 220, 23, 12, 806, 23328, 2946, 13, 358, 1511, 311, 7172, 4553, 40335, 5946, 720, 82977, 279, 1938, 323, 3814, 13, 578, 40335, 430, 574, 14890, 1603, 279, 720, 9533, 574, 1511, 311, 387, 67854, 555, 856, 7555, 13, 3005, 1511, 311, 8369, 433, 323, 720, 60530, 433, 389, 856, 4459, 2547, 13, 11157, 264, 1938, 11, 3567, 11780, 220, 16, 220, 7261, 4207, 311, 1855, 720, 60530, 7278, 13, 13625, 2919, 5946, 719, 912, 11633, 477, 1023, 3135, 1051, 720, 75375, 13, 358, 2751, 18290, 13, 1952, 279, 220, 20, 339, 1938, 11, 358, 3952, 459, 665, 9355, 315, 712, 72, 6, 839, 720, 818, 336, 31307, 4798, 3090, 26, 719, 1193, 3090, 3782, 704, 2085, 904, 12571, 720, 4291, 433, 13, 578, 6514, 4869, 574, 8738, 13, 358, 3685, 63571, 720, 8248, 2391, 220, 23, 1938, 596, 5043, 11, 1070, 574, 14188, 63571, 6463, 20784, 720, 76, 41356, 11, 6463, 21423, 10333, 287, 13, 358, 14760, 279, 662, 9533, 389, 279, 220, 24, 339, 1938, 11, 602, 1770, 13, 389, 720, 1627, 12, 806, 12, 2946, 13, 13538, 5043, 358, 47712, 220, 8878, 19398, 13, 323, 1306, 433, 220, 8027, 19398, 13, 720, 10227, 1890, 1938, 358, 61302, 856, 10896, 13, 1283, 25078, 15884, 720, 438, 5068, 430, 1070, 574, 912, 1343, 1978, 76, 304, 856, 2547, 13, 1283, 574, 4726, 720, 698, 1503, 311, 1440, 922, 40335, 6514, 323, 28478, 757, 430, 422, 720, 561, 41453, 1053, 539, 64648, 2949, 2380, 477, 3116, 662, 50814, 11, 568, 1053, 720, 14625, 1082, 420, 6514, 311, 3885, 13, 720, 806, 28622, 706, 2216, 95829, 603, 449, 279, 5016, 8352, 323, 358, 32113, 720, 30115, 2664, 311, 11142, 433, 449, 29191, 323, 311, 636, 682, 279, 7720, 704, 720, 1073, 433, 13, 720, 1, 16397, 279, 4261, 315, 856, 5043, 11, 264, 1396, 315, 4885, 12263, 757, 13, 720, 7009, 5552, 264, 1396, 315, 1421, 3184, 18815, 40335, 15419, 13, 720, 8538, 315, 1124, 358, 23645, 1618, 13, 720, 5037, 13, 1556, 14943, 5411, 36489, 430, 813, 64441, 574, 279, 1121, 315, 720, 23108, 16558, 315, 40335, 13, 720, 7261, 13, 362, 96217, 63772, 1436, 2567, 813, 15606, 2121, 11341, 323, 2890, 555, 720, 3696, 16113, 315, 3313, 12, 324, 483, 2391, 279, 5043, 82, 13, 220, 4278, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1, 18, 13, 452, 12748, 14943, 25265, 1550, 279, 1890, 311, 21813, 872, 5222, 2890, 13, 720, 1, 19, 13, 362, 733, 18693, 1511, 311, 617, 264, 1695, 3568, 315, 27242, 323, 1694, 720, 1395, 13827, 13, 16782, 813, 2547, 1587, 539, 11984, 904, 2515, 315, 1694, 31394, 13, 578, 720, 5242, 315, 3313, 12, 324, 483, 574, 279, 2771, 267, 40239, 369, 430, 1210, 720, 6153, 1403, 1667, 358, 5602, 1443, 462, 9671, 71, 3178, 277, 304, 97713, 13, 1283, 574, 264, 720, 23576, 592, 11, 71414, 323, 9498, 893, 11, 1949, 505, 904, 60243, 479, 13, 720, 18, 13, 20717, 41453, 315, 18165, 23116, 551, 1443, 462, 921, 2693, 65, 26279, 11, 459, 33427, 519, 315, 720, 44, 540, 2850, 11, 28704, 13, 735, 90880, 11, 706, 5655, 10082, 304, 40335, 15419, 13, 3296, 420, 5933, 720, 438, 4382, 6514, 11, 568, 7946, 64688, 3116, 3697, 315, 813, 720, 19521, 13, 1115, 2450, 3446, 315, 40335, 6514, 9041, 304, 1556, 438, 323, 720, 329, 66305, 33889, 13, 2999, 13, 2394, 67466, 54841, 63855, 315, 735, 640, 83214, 374, 856, 8844, 13, 720, 1548, 3309, 757, 430, 1234, 813, 19351, 459, 2362, 893, 315, 53474, 574, 51512, 720, 1073, 51643, 315, 5899, 1667, 555, 40335, 6514, 13, 720, 19, 13, 44921, 39397, 551, 12220, 279, 40335, 5043, 82, 11, 279, 38575, 315, 720, 1820, 8893, 733, 325, 1523, 13, 15636, 433, 374, 35946, 430, 279, 38575, 315, 720, 1820, 8893, 1288, 387, 7319, 27115, 13, 2030, 8893, 889, 5043, 82, 369, 720, 64, 1317, 892, 374, 18182, 31589, 449, 3831, 12876, 311, 8343, 810, 1109, 720, 95317, 13, 1283, 374, 4461, 311, 7631, 3544, 12472, 315, 23661, 315, 26390, 720, 438, 48907, 321, 19724, 13, 3011, 11384, 1280, 15505, 290, 13, 578, 27639, 3691, 430, 374, 720, 1263, 343, 10185, 11384, 1343, 1978, 76, 323, 568, 1578, 5334, 51643, 13, 19173, 11, 720, 333, 279, 8893, 374, 539, 38761, 3403, 311, 3619, 279, 1972, 5353, 11, 568, 720, 2067, 986, 40335, 6514], "source": "0xBreath/holistic-books"}
{"text": " \u00a0we\u00a0are\u00a0not\u00a0astonished \u00a0\nwhen\u00a0we\u00a0read\u00a0that\u00a0\"\u00a0the\u00a0mortality\u00a0from\u00a0cancer\u00a0in\u00a0San\u00a0Francisco \u00a0exceeds\u00a0\nthat\u00a0of\u00a0any\u00a0other\u00a0American \u00a0city.\"\u00a0(See\u00a0 Victory\u00a0over\u00a0Cancer\u00a0by\u00a0Cyril\u00a0\nScott.)\u00a0\nI\u00a0will\u00a0now\u00a0give\u00a0the\u00a0case\u2010 history\u00a0of\u00a0Mrs.\u00a0 R.\u00a0(1923).\u00a0 She\u00a0was\u00a0in\u00a0the\u00a0early\u00a0\nforties\u00a0at\u00a0the\u00a0time.\u00a0Condition \u2010anaemic\u00a0under\u00a0average\u00a0height,\u00a0below\u00a0\nnormal\u00a0weight,\u00a0lump\u00a0about\u00a0the\u00a0size\u00a0of\u00a0a\u00a0hen's\u00a0egg\u00a0in\u00a0one\u00a0of\u00a0her\u00a0breasts.\u00a0\nDiagnosed \u00a0as\u00a0cancer\u00a0by\u00a0the\u00a0late\u00a0Dr.\u00a0 Rabagliati, \u00a0and\u00a0 i\u00a0mmediate \u00a0\noperation \u00a0urged\u00a0but\u00a0firmly\u00a0refused.\u00a0 Fasted\u00a0 on\u00a0urine\u00a0and\u00a0 drank\u00a022\u00a0pints\u00a0\nof\u00a0plain\u00a0cold\u00a0tap\u2010water\u00a0daily.\u00a0Her\u00a0husband\u00a0rubbed\u00a0 her\u00a0from\u00a0head\u00a0to\u00a0\nfoot\u00a0with\u00a0his\u00a0own\u00a0urine\u00a0for\u00a0two\u00a0hours\u00a0a\u00a0day,\u00a0and\u00a0 packs\u00a0wrung\u00a0out\u00a0in\u00a0\nurine\u00a0were\u00a0placed\u00a0over\u00a0both\u00a0breasts\u00a0day\u00a0and\u00a0 night.\u00a0Cure\u00a0in\u00a0ten\u00a0days.\u00a0\nReturned \u00a0to\u00a0Dr.\u00a0Rabagliati \u00a0on\u00a0twelfth\u00a0 day\u00a0after\u00a0last\u00a0visit\u00a0to\u00a0him,\u00a0and\u00a0 he\u00a0\ncould\u00a0find\u00a0ro\u00a0trace\u00a0of\u00a0Anaemia\u00a0had\u00a0 vanished\u00a0 also,\u00a0abnormality \u00a0in\u00a0the\u00a0\nbreast\u00a0 and\u00a0the\u00a0patient\u00a0had\u00a0been\u00a0restored\u00a0to\u00a0perfect\u00a0health.\u00a0\nHere\u00a0is\u00a0another\u00a0 case\u00a0 (1925).\u00a0 Middle\u2010aged\u00a0woman.\u00a0Growth\u00a0of\u00a0some\u00a0\nproportions \u00a0situated\u00a0near\u00a0the\u00a0armpit.\u00a0 Two\u00a0surgeons\u00a0 advised\u00a0 operation, \u00a0\nbut\u00a0made\u00a0a\u00a0concession\u00a0 to\u00a0her\u00a0daughter's \u00a0suggestion \u00a0that\u00a0the\u00a0patient\u00a039\u00a0\n\u00a0might\u00a0rest\u00a0and\u00a0 take\u00a0very\u00a0light\u00a0 nourishment \u00a0before\u00a0facing\u00a0the\u00a0ordeal.\u00a0\nThe\u00a0operation \u00a0was\u00a0accordingly \u00a0arranged\u00a0to\u00a0take\u00a0place\u00a0in\u00a0the\u00a0hospital\u00a0a\u00a0\nweek\u00a0hence.\u00a0However,\u00a0 as\u00a0the\u00a0patient's\u00a0daughter\u00a0had\u00a0 derived\u00a0much\u00a0\nbenefit\u00a0herself\u00a0from\u00a0urinefasting, \u00a0she\u00a0prevailed \u00a0on\u00a0her\u00a0mother\u00a0to\u00a0try\u00a0\nthe\u00a0treatment \u00a0in\u00a0the\u00a0interim.\u00a0In\u00a0five\u00a0days\u00a0not\u00a0a\u00a0trace\u00a0of\u00a0the\u00a0growth\u00a0was\u00a0\nleft.\u00a0I\u00a0may\u00a0 add\u00a0 that\u00a0two\u00a0days\u00a0after\u00a0the\u00a0patient\u00a0should\u00a0have\u00a0presented \u00a0\nherself\u00a0at\u00a0the\u00a0hospital\u00a0for\u00a0the\u00a0operation, \u00a0the\u00a0family\u00a0doctor\u00a0called\u00a0in.\u00a0He\u00a0\nwas\u00a0indignant \u00a0at\u00a0having\u00a0his\u00a0advice\u00a0 and\u00a0 arrangements \u00a0flouted\u00a0in\u00a0this\u00a0\"\u00a0\nindependent \u00a0\"\u00a0manner;\u00a0but\u00a0 when\u00a0having\u00a0thoroughly \u00a0examined \u00a0the\u00a0\npatient\u00a0he\u00a0found\u00a0her\u00a0condition \u00a0entirely\u00a0normal,\u00a0there\u00a0 was\u00a0nothing\u00a0more\u00a0\nto\u00a0be\u00a0said.\u00a0Subsequently \u00a0he\u00a0called\u00a0in\u00a0his\u00a0colleagues, \u00a0who,\u00a0to\u00a0express\u00a0it\u00a0\nmildly,\u00a0were\u00a0extremely\u00a0 astonished, \u00a0and\u00a0 being\u00a0human,\u00a0were\u00a0not\u00a0\naltogether \u00a0pleased.\u00a0I\u00a0merely\u00a0 add\u00a0 this\u00a0part\u00a0of\u00a0the\u00a0story\u00a0 to\u00a0show\u00a0that\u00a0the\u00a0\npatient\u00a0had\u00a0been\u00a0properly\u00a0examined\u00a0 after\u00a0her\u00a0recovery. \u00a0She\u00a0is\u00a0at\u00a0the\u00a0\ntime\u00a0of\u00a0writing\u00a0many\u00a0years\u00a0older,\u00a0and\u00a0quite\u00a0well.\u00a0\nA\u00a0case\u00a0 may\u00a0 now\u00a0be\u00a0cited\u00a0relative\u00a0to\u00a0a\u00a0youngish\u00a0woman\u00a0who\u00a0had\u00a0\ndeveloped\u00a0 a\u00a0growth\u00a0 in\u00a0her\u00a0breast.\u00a0I\u00a0cite\u00a0it\u00a0because\u00a0the\u00a0 trouble\u00a0\ndisappeared \u00a0in\u00a0the\u00a0shortest\u00a0 period\u00a0I\u00a0had\u00a0 yet\u00a0witnessed \u00a0for\u00a0what\u00a0might\u00a0\nhave\u00a0been\u00a0a\u00a0malignant \u00a0tumour\u00a0or\u00a0merely\u00a0 a\u00a0swollen\u00a0 milk\u2010 gland.\u00a0I\u00a0think,\u00a0\nnone\u00a0the\u00a0less,\u00a0that\u00a0had\u00a0the\u00a0patient\u00a0 put\u00a0herself\u00a0in\u00a0the\u00a0hands\u00a0 of\u00a0\nphysicians, \u00a0they\u00a0 would\u00a0have\u00a0advised\u00a0an\u00a0operation\u00a0 just\u00a0as\u00a0they\u00a0 have\u00a0\ndone\u00a0in\u00a0hundreds\u00a0 of\u00a0similar\u00a0cases.\u00a0On\u00a0seeing\u00a0her,\u00a0I\u00a0at\u00a0once\u00a0 advocated \u00a0a\u00a0\nfast\u00a0 on\u00a0her\u00a0own\u00a0urine,\u00a0plus\u00a0tap\u2010water,\u00a0 and\u00a0 urine\u00a0compresses \u2010in\u00a0short,\u00a0\nthe\u00a0usual\u00a0procedure\u00a0 I\u00a0advise.\u00a0At\u00a0the\u00a0end\u00a0of\u00a0four\u00a0days\u00a0the\u00a0growth\u00a0had\u00a0\nentirely\u00a0disappeared.\u00a0\nAnd\u00a0now\u00a0I\u00a0will\u00a0mention\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0lady\u00a0who\u00a0came\u00a0to\u00a0me\u00a0in\u00a01927.\u00a0It\u00a0is\u00a0\ninstructive \u00a0as\u00a0showing\u00a0once\u00a0 again\u00a0that\u00a0operations \u00a0merely\u00a0 deal\u00a0with\u00a040\u00a0\n\u00a0effects\u00a0and\u00a0do\u00a0not\u00a0remove\u00a0the\u00a0cause\u00a0 of\u00a0the\u00a0disease\u00a0from\u00a0the\u00a0body.\u00a0 The\u00a0\nlady\u2010\u00a0in\u00a0question\u00a0 was\u00a045,\u00a0over\u00a0stout,\u00a0and\u00a0 had\u00a0a\u00a0growth\u00a0 of\u00a0some\u00a0size\u00a0in\u00a0\nher\u00a0left\u00a0breast,\u00a0the\u00a0right\u00a0 one\u00a0having\u00a0been\u00a0removed\u00a0two\u00a0years\u00a0previously\u00a0\nfor\u00a0a\u00a0similar\u00a0growth.\u00a0She\u00a0fasted\u00a0 and\u00a0 was\u00a0treated\u00a0according \u00a0to\u00a0my\u00a0\nmethod\u00a0for\u00a0nineteen\u00a0days,\u00a0and\u00a0 then\u00a0reported\u00a0that\u00a0the\u00a0growth\u00a0 had\u00a0\nentirely\u00a0vanished. \u00a0As\u00a0she\u00a0was\u00a0still\u00a0too\u00a0fleshy,\u00a0I\u00a0advised\u00a0 her\u00a0to\u00a0continue\u00a0\nthe\u00a0fast.\u00a0On\u00a0the\u00a028th\u00a0 day,\u00a0 I\u00a0examined \u00a0her,\u00a0to\u00a0find\u00a0no\u00a0trace\u00a0of\u00a0the\u00a0lump,\u00a0\nand\u00a0 to\u00a0see\u00a0a\u00a0woman\u00a0 looking\u00a0much\u00a0younger\u00a0and\u00a0 far\u00a0less\u00a0 matronly\u00a0in\u00a0\nfigure.\u00a0\nThe\u00a0following \u00a0case\u00a0 shows\u00a0 that\u00a0one\u00a0and\u00a0the\u00a0same\u00a0methods\u00a0 may\u00a0 result\u00a0in\u00a0\ncuring\u00a0complaints \u00a0which\u00a0 have\u00a0no\u00a0apparent\u00a0connection \u00a0with\u00a0each\u00a0other.\u00a0\nA\u00a0young\u00a0lady\u00a0came\u00a0\u00a0to\u00a0me\u00a0with\u00a0a\u00a0swollen\u00a0 right\u00a0breast,\u00a0near\u00a0the\u00a0centre\u00a0\nof\u00a0which\u00a0 There\u00a0 were\u00a0also\u00a0was\u00a0a\u00a0nasty,\u00a0suspicious \u2010looking\u00a0lump.\u00a0two\u00a0\nlarge\u00a0 ulcers\u00a0under\u00a0 the\u00a0arm\u2010pit.\u00a0She\u00a0had\u00a0 been\u00a0invited\u00a0by\u00a0the\u00a0family\u00a0\ndoctor\u00a0to\u00a0enter\u00a0the\u00a0hospital\u00a0for\u00a0observation, \u00a0but\u00a0declined,\u00a0seeing\u00a0that\u00a0\nher\u00a0mother\u00a0had\u00a0accepted\u00a0a\u00a0similar\u00a0invitation, \u00a0had\u00a0been\u00a0operated\u00a0upon\u2010\nand\u00a0 subseMoreover\u00a0 she\u00a0herself,\u00a0having\u00a0suffered\u00a0 quently\u00a0buried\u00a0from\u00a0\nchronic\u00a0peritonitis, \u00a0had\u00a0 had\u00a0 her\u00a0appendix\u00a0excised,\u00a0but\u00a0without\u00a0curing\u00a0\nthe\u00a0peritonitis. \u00a0She\u00a0started\u00a0by\u00a0fasting\u00a0four\u00a0days\u00a0on\u00a0my\u00a0system,\u00a0but\u00a0had\u00a0\nto\u00a0break\u00a0the\u00a0fast\u00a0to\u00a0satisfy\u00a0her\u00a0insistent\u00a0relatives.\u00a0 Nevertheless, \u00a0after\u00a0\nthree\u00a0 days\u00a0she\u00a0resumed\u00a0the\u00a0fast,\u00a0and\u00a0 the\u00a0second\u00a0time\u00a0fasted\u00a0 for\u00a0\nnineteen\u00a0days.\u00a0Already\u00a0 after\u00a0the\u00a0tenth\u00a0 day\u00a0there\u00a0 was\u00a0a\u00a0marked\u00a0\nimprovement, \u00a0and\u00a0 at\u00a0the\u00a0end\u00a0of\u00a0the\u00a0nineteen\u00a0days\u00a0no\u00a0trace\u00a0was\u00a0left\u00a0of\u00a0\nthe\u00a0lump\u00a0on\u00a0her\u00a0breast\u00a0 or\u00a0the\u00a0ulcers\u00a0in\u00a0her\u00a0arm\u2010 pit.\u00a0There\u00a0was\u00a0not\u00a0even\u00a0\na\u00a0scar.\u00a0But\u00a0 the\u00a0peritonitis \u00a0had\u00a0 not\u00a0cleared\u00a0up\u00a0(perhaps\u00a0 because\u00a0of\u00a0\nscarred\u00a0tissue\u00a0resulting\u00a0from\u00a0 the\u00a0operation\u00a0 on\u00a0appendix) \u00a0and\u00a0 so\u00a0a\u00a0little\u00a0\nlater\u00a0 she\u00a0fasted\u00a0 for\u00a0thirty\u2010five\u00a0days.\u00a0This\u00a0had\u00a0the\u00a0desired\u00a0effect.\u00a041\u00a0\n\u00a0These\u00a0case\u2010sheets\u00a0should\u00a0serve\u00a0to\u00a0show\u00a0 that\u00a0Nature\u00a0 is\u00a0a\u00a0far\u00a0more\u00a0\nefficient\u00a0Healer\u00a0than\u00a0are\u00a0so\u2010termed\u00a0scientific\u00a0methods\u00a0which\u00a0 involve\u00a0\nmutil", "token_ids": [220, 4194, 906, 4194, 548, 4194, 1962, 4194, 96091, 3384, 106050, 9493, 4194, 906, 4194, 888, 4194, 9210, 4194, 1, 4194, 1820, 105275, 76052, 4194, 1527, 117155, 11967, 115235, 4194, 24661, 4194, 81428, 9652, 220, 4194, 327, 4739, 82, 52050, 9210, 4194, 1073, 4194, 3852, 4194, 1605, 4194, 29518, 220, 4194, 9103, 1210, 4194, 7, 10031, 4194, 49427, 4194, 2017, 116545, 11967, 4194, 1729, 116545, 11160, 321, 52050, 39320, 6266, 52050, 40, 4194, 14724, 4194, 3409, 4194, 47530, 4194, 1820, 4194, 5756, 31021, 3925, 4194, 1073, 4194, 50329, 13, 4194, 432, 13, 4194, 7, 5926, 18, 570, 4194, 3005, 4194, 16514, 115235, 4194, 1820, 4194, 22928, 52050, 4057, 552, 4194, 266, 4194, 1820, 4194, 1712, 13, 4194, 10770, 113287, 3444, 8274, 4194, 8154, 4194, 17645, 4194, 2627, 11, 4194, 54277, 52050, 8416, 4194, 4870, 11, 4194, 75, 1538, 4194, 9274, 4194, 1820, 4194, 2190, 4194, 1073, 4194, 64, 4194, 12301, 596, 4194, 29468, 115235, 4194, 606, 4194, 1073, 4194, 1964, 4194, 21152, 12019, 13, 52050, 22427, 3326, 20158, 220, 4194, 300, 117155, 11967, 4194, 1729, 4194, 1820, 4194, 5185, 4194, 9023, 13, 4194, 36824, 80156, 9491, 11, 220, 4194, 438, 4194, 602, 105275, 14978, 106050, 9446, 220, 4194, 324, 3640, 4194, 8248, 4194, 8978, 398, 4194, 1116, 2656, 13, 4194, 435, 15386, 4194, 389, 4194, 324, 483, 4194, 438, 4194, 54244, 4194, 1313, 102988, 21719, 52050, 1073, 4194, 21435, 4194, 88172, 4194, 31147, 31021, 13284, 4194, 49174, 13, 4194, 21364, 4194, 13092, 7198, 4194, 60530, 2788, 4194, 1077, 4194, 1527, 4194, 2025, 4194, 998, 52050, 5447, 4194, 4291, 4194, 26301, 4194, 785, 4194, 324, 483, 4194, 2000, 4194, 20375, 4194, 31482, 4194, 64, 4194, 1316, 11, 4194, 438, 4194, 31406, 4194, 19239, 2234, 4194, 412, 115235, 52050, 324, 483, 4194, 52898, 4194, 37469, 4194, 2017, 4194, 21704, 4194, 21152, 12019, 4194, 1316, 4194, 438, 4194, 3814, 13, 116545, 554, 115235, 4194, 2002, 4194, 14097, 13, 52050, 85904, 220, 4194, 998, 4194, 9023, 13, 117331, 370, 80156, 9491, 220, 4194, 263, 4194, 15930, 88798, 4194, 1938, 4194, 10924, 4194, 4354, 4194, 28560, 4194, 998, 4194, 40617, 11, 4194, 438, 4194, 568, 52050, 29177, 4194, 3990, 127634, 4194, 15417, 4194, 1073, 4194, 81686, 22689, 4194, 32345, 4194, 59581, 4194, 1101, 11, 4194, 370, 8416, 488, 220, 115235, 4194, 1820, 52050, 21152, 561, 4194, 323, 4194, 1820, 4194, 23557, 4194, 32345, 4194, 82850, 4194, 4014, 3093, 4194, 998, 4194, 64185, 4194, 12393, 13, 52050, 8586, 4194, 285, 4194, 43063, 4194, 1162, 4194, 320, 5926, 20, 570, 4194, 12877, 31021, 3359, 4194, 22803, 13, 121890, 19632, 4194, 1073, 4194, 15031, 52050, 782, 403, 919, 220, 4194, 47965, 13148, 4194, 52759, 4194, 1820, 4194, 277, 1331, 275, 13, 4194, 9220, 4194, 20370, 713, 2439, 4194, 26160, 4194, 5784, 11, 106050, 8248, 4194, 28010, 4194, 64, 4194, 444, 26540, 4194, 311, 4194, 1964, 4194, 60878, 596, 220, 109403, 43216, 220, 4194, 9210, 4194, 1820, 4194, 23557, 4194, 2137, 52050, 4194, 46068, 4194, 4014, 4194, 438, 4194, 1935, 4194, 1225, 4194, 4238, 4194, 46798, 16409, 220, 4194, 15145, 4194, 69, 4628, 4194, 1820, 4194, 269, 30739, 13, 52050, 791, 4194, 9446, 220, 4194, 16514, 4194, 74946, 398, 220, 4194, 1138, 3811, 4194, 998, 4194, 23609, 4194, 2050, 115235, 4194, 1820, 4194, 71127, 4194, 64, 52050, 10476, 116781, 768, 13, 4194, 11458, 11, 4194, 439, 4194, 1820, 4194, 23557, 596, 4194, 60878, 4194, 32345, 4194, 14592, 4194, 59178, 52050, 68244, 275, 116781, 388, 491, 4194, 1527, 4194, 324, 483, 9533, 287, 11, 220, 4194, 32158, 4194, 10084, 5805, 220, 4194, 263, 4194, 1964, 4194, 27510, 4194, 998, 4194, 1568, 52050, 1820, 108135, 35320, 220, 115235, 4194, 1820, 4194, 2295, 318, 13, 4194, 644, 4194, 53770, 4194, 14097, 4194, 1962, 4194, 64, 4194, 15417, 4194, 1073, 4194, 1820, 4194, 74189, 4194, 16514, 52050, 2414, 13, 4194, 40, 4194, 18864, 4194, 923, 4194, 430, 4194, 20375, 4194, 14097, 4194, 10924, 4194, 1820, 4194, 23557, 4194, 5562, 4194, 19553, 4194, 29844, 291, 106050, 71, 388, 491, 4194, 266, 4194, 1820, 4194, 71127, 4194, 2000, 4194, 1820, 4194, 9446, 11, 220, 4194, 1820, 4194, 19521, 4194, 38083, 4194, 44982, 115235, 13, 4194, 1548, 52050, 16514, 4194, 485, 59110, 220, 4194, 266, 4194, 69666, 4194, 26301, 4194, 329, 1805, 4194, 323, 4194, 28904, 220, 4194, 1517, 19042, 115235, 4194, 576, 4194, 1, 52050, 258, 38655, 220, 4194, 1, 105275, 4992, 26, 4194, 8248, 4194, 994, 4194, 69666, 4194, 339, 14776, 398, 220, 4194, 42716, 1619, 220, 4194, 1820, 52050, 23557, 4194, 383, 4194, 15456, 4194, 1964, 4194, 9233, 220, 4194, 306, 556, 398, 4194, 8416, 11, 4194, 19041, 4194, 574, 4194, 42312, 4194, 6518, 52050, 998, 4194, 1395, 4194, 84359, 13, 4194, 3214, 39742, 220, 4194, 383, 4194, 44982, 115235, 4194, 26301, 4194, 2119, 273, 13796, 11, 220, 4194, 14965, 11, 4194, 998, 4194, 14107, 4194, 275, 52050, 76, 699, 398, 11, 4194, 52898, 4194, 428, 54358, 4194, 100174, 11, 220, 4194, 438, 4194, 1694, 4194, 26380, 11, 4194, 52898, 4194, 1962, 52050, 76777, 3522, 220, 4194, 698, 1503, 13, 4194, 40, 4194, 1195, 989, 4194, 923, 4194, 420, 4194, 4581, 4194, 1073, 4194, 1820, 4194, 27583, 4194, 311, 4194, 3528, 4194, 9210, 4194, 1820, 52050, 23557, 4194, 32345, 4194, 82850, 4194, 81768, 398, 4194, 42716, 1619, 4194, 1306, 4194, 1964, 4194, 265, 7601, 13, 220, 4194, 8100, 4194, 285, 4194, 266, 4194, 1820, 52050, 1712, 4194, 1073, 4194, 26372, 4194, 35676, 4194, 42820, 4194, 2061, 11, 4194, 438, 4194, 84270, 4194, 9336, 13, 52050, 32, 4194, 5756, 4194, 1253, 4194, 1457, 4194, 1395, 117155, 1639, 4194, 21064, 4194, 998, 4194, 64, 4194, 82279, 819, 4194, 22803, 4194, 14965, 4194, 32345, 52050, 16219, 291, 4194, 264, 4194, 74189, 4194, 304, 4194, 1964, 4194, 21152, 561, 13, 4194, 40, 4194, 68175, 4194, 275, 4194, 28753, 4194, 1820, 4194, 12544, 52050, 4338, 99567, 220, 115235, 4194, 1820, 4194, 8846, 478, 4194, 4261, 4194, 40, 4194, 32345, 4194, 3686, 4194, 86, 8251, 291, 220, 4194, 2000, 4194, 12840, 4194, 46068, 52050, 19553, 4194, 82850, 4194, 64, 105275, 6750, 519, 220, 108135, 372, 414, 4194, 269, 4194, 1195, 989, 4194, 264, 4194, 2332, 33389, 4194, 14403, 31021, 67169, 13, 4194, 40, 4194, 27963, 11, 52050, 6836, 4194, 1820, 4194, 1752, 11, 4194, 9210, 4194, 32345, 4194, 1820, 4194, 23557, 4194, 2231, 116781, 388, 491, 115235, 4194, 1820, 4194, 89112, 4194, 315, 52050, 42305, 9818, 11, 220, 4194, 20670, 4194, 1053, 4194, 19553, 4194, 329, 26451, 4194, 276, 4194, 9446, 4194, 1120, 4194, 300, 4194, 20670, 4194, 617, 52050, 10655, 115235, 116781, 46813, 4194, 315, 4194, 65387, 4194, 24857, 13, 4194, 1966, 4194, 66154, 4194, 1964, 11, 4194, 40, 4194, 266, 4194, 13486, 4194, 64854, 220, 4194, 64, 52050, 9533, 4194, 389, 4194, 1964, 4194, 785, 4194, 324, 483, 11, 4194, 7284, 4194, 31147, 31021, 13284, 11, 4194, 323, 4194, 40335, 4194, 39460, 288, 113287, 258, 4194, 8846, 11, 52050, 1820, 4194, 81324, 4194, 21826, 4194, 358, 4194, 14625, 1082, 13, 4194, 1688, 4194, 1820, 4194, 408, 4194, 1073, 4194, 35124, 4194, 14097, 4194, 1820, 4194, 74189, 4194, 32345, 52050, 306, 556, 398, 4194, 4338, 99567, 662, 52050, 3112, 4194, 3409, 4194, 40, 4194, 14724, 4194, 30348, 4194, 1820, 4194, 5756, 4194, 315, 4194, 64, 4194, 121466, 4194, 14965, 4194, 6142, 4194, 998, 4194, 2727, 115235, 4194, 5926, 22, 13, 4194, 2181, 4194, 285, 52050, 258, 1257, 535, 220, 4194, 300, 4194, 3528, 287, 4194, 13486, 4194, 1578, 4194, 9210, 4194, 39263, 220, 4194, 1195, 989, 4194, 3568, 4194, 4291, 4194, 1272, 52050, 4194, 81524, 4194, 438, 4194, 3055, 4194, 1962, 4194, 5514, 4194, 1820, 4194, 1593, 4194, 315, 4194, 1820, 108839, 56407, 4194, 1527, 4194, 1820, 4194, 2664, 13, 4194, 578, 52050, 121466, 31021, 115235, 4194, 7998, 4194, 574, 4194, 1774, 11, 4194, 2017, 4194, 267, 412, 11, 4194, 438, 4194, 1047, 4194, 64, 4194, 74189, 4194, 315, 4194, 15031, 4194, 2190, 115235, 52050, 1964, 4194, 2414, 4194, 21152, 561, 11, 4194, 1820, 4194, 1315, 4194, 832, 4194, 69666, 4194, 82850, 4194, 46856, 4194, 20375, 4194, 42820, 4194, 1762, 18785, 52050, 2000, 4194, 64, 4194, 65387, 4194, 74189, 662, 4194, 8100, 4194, 9533, 291, 4194, 323, 4194, 574, 108135, 2920, 4194, 74946, 220, 4194, 998, 4194, 2465, 52050, 4492, 4194, 2000, 4194, 79560, 7870, 268, 4194, 14097, 11, 4194, 438, 4194, 1243, 4194, 76833, 4194, 9210, 4194, 1820, 4194, 74189, 4194, 1047, 52050, 306, 556, 398, 4194, 88857, 13, 220, 4194, 2170, 4194, 32158, 4194, 16514, 4194, 44466, 4194, 37227, 4194, 69, 645, 8671, 11, 4194, 40, 4194, 329, 26451, 4194, 1077, 4194, 998, 4194, 9726, 52050, 1820, 4194, 9533, 13, 4194, 1966, 4194, 1820, 4194, 1591, 339, 4194, 1938, 11, 4194, 358, 4194, 42716, 1619, 220, 4194, 1964, 11, 4194, 998, 4194, 3990, 4194, 2201, 4194, 15417, 4194, 1073, 4194, 1820, 4194, 75, 1538, 11, 52050, 438, 4194, 311, 4194, 4151, 4194, 64, 4194, 22803, 4194, 3411, 4194, 59178, 4194, 9514, 65167, 4194, 438, 4194, 3117, 4194, 1752, 4194, 5634, 2298, 398, 115235, 52050, 18257, 13, 52050, 791, 4194, 44018, 220, 4194, 5756, 4194, 5039, 4194, 430, 4194, 606, 4194, 438, 4194, 1820, 4194, 25030, 4194, 36842, 4194, 1253, 4194, 1121, 115235, 52050, 66, 1711, 4194, 884, 32397, 82, 220, 4194, 8370, 4194, 617, 4194, 2201, 4194, 680, 1415, 4194, 7898, 220, 4194, 4291, 4194, 9739, 4194, 1605, 13, 52050, 32, 4194, 82279, 4194, 121466, 4194, 6142, 4194, 4194, 998, 4194, 2727, 4194, 4291, 4194, 64, 4194, 2332, 33389, 4194, 1314, 4194, 21152, 561, 11, 4194, 52759, 4194, 1820, 4194, 75217, 52050, 1073, 4194, 8370, 4194, 2684, 4194, 1051, 4194, 19171, 4194, 16514, 4194, 64, 109485, 15329, 11, 109403, 30863, 9824, 113287, 20986, 4194, 75, 1538, 13, 4194, 20375, 52050, 17185, 4194, 8725, 17254, 4194, 8154, 4194, 279, 4194, 2227, 31021, 33686, 13, 4194, 8100, 4194, 32345, 4194, 1027, 4194, 14386, 1639, 4194, 1729, 4194, 1820, 4194, 19521, 52050, 38083, 4194, 998, 4194, 1992, 4194, 1820, 4194, 71127, 4194, 2000, 4194, 79060, 11, 220, 4194, 8248, 4194, 10210, 1619, 11, 4194, 66154, 4194, 9210, 52050, 1964, 4194, 27510, 4194, 32345, 4194, 55674, 4194, 64, 4194, 65387, 4194, 98630, 11, 220, 4194, 32345, 4194, 82850, 4194, 3376, 660, 4194, 59723, 31021, 198, 438, 4194, 1207, 325, 58276, 4194, 1364, 116781, 388, 491, 11, 4194, 69666, 109403, 2084, 291, 4194, 934, 4501, 4194, 11490, 1142, 4194, 1527, 52050, 7562, 292, 4194, 716, 63537, 20000, 11, 220, 4194, 32345, 4194, 1047, 4194, 1077, 4194, 5200, 953, 4194, 40541, 4147, 11, 4194, 8248, 4194, 30096, 117155, 1711, 52050, 1820, 4194, 716, 63537, 20000, 13, 220, 4194, 8100, 4194, 47823, 4194, 1729, 4194, 9533, 287, 4194, 35124, 4194, 14097, 4194, 263, 4194, 2465, 4194, 9125, 11, 4194, 8248, 4194, 32345, 52050, 998, 4194, 9137, 4194, 1820, 4194, 9533, 4194, 998, 109403, 7630, 88, 4194, 1964, 4194, 1354, 18620, 4194, 3833, 5983, 13, 4194, 35053, 11, 220, 4194, 10924, 52050, 28956, 4194, 2919, 4194, 32158, 4194, 417, 39255, 4194, 1820, 4194, 9533, 11, 4194, 438, 4194, 279, 4194, 5686, 4194, 1712, 4194, 9533, 291, 4194, 369, 52050, 79560, 7870, 268, 4194, 14097, 13, 4194, 39470, 4194, 1306, 4194, 1820, 108135, 21341, 4194, 1938, 4194, 19041, 4194, 574, 4194, 64, 4194, 47462, 52050, 318, 782, 7986, 11, 220, 4194, 438, 4194, 520, 4194, 1820, 4194, 408, 4194, 1073, 4194, 1820, 4194, 79560, 7870, 268, 4194, 14097, 4194, 2201, 4194, 15417, 4194, 16514, 4194, 2414, 4194, 1073, 52050, 1820, 4194, 75, 1538, 4194, 263, 4194, 1964, 4194, 21152, 561, 4194, 477, 4194, 1820, 4194, 360, 17254, 115235, 4194, 1964, 4194, 2227, 31021, 20428, 13, 4194, 3947, 4194, 16514, 4194, 1962, 4194, 17206, 52050, 64, 4194, 25529, 13, 4194, 4071, 4194, 279, 4194, 716, 63537, 20000, 220, 4194, 32345, 4194, 539, 4194, 9326, 1636, 4194, 455, 4194, 53627, 6356, 4194, 1606, 4194, 1073, 52050, 25529, 1171, 108135, 11407, 4194, 1407, 287, 4194, 1527, 4194, 279, 4194, 9446, 4194, 389, 4194, 5200, 953, 8, 220, 4194, 438, 4194, 779, 4194, 64, 4194, 56492, 52050, 68676, 4194, 1364, 4194, 9533, 291, 4194, 369, 4194, 339, 16938, 31021, 53770, 4194, 14097, 13, 4194, 2028, 4194, 32345, 4194, 1820, 4194, 83882, 4194, 27153, 13, 4194, 3174, 52050, 4194, 9673, 4194, 5756, 31021, 92537, 4194, 5562, 4194, 13570, 4194, 998, 4194, 3528, 4194, 430, 4194, 79519, 4194, 374, 4194, 64, 4194, 24470, 4194, 6518, 52050, 43870, 4194, 1548, 13412, 4194, 54895, 4194, 548, 4194, 708, 31021, 466, 2106, 4194, 85930, 4194, 36842, 4194, 8370, 4194, 21736, 52050, 76, 1338], "source": "0xBreath/holistic-books"}
{"text": " one to Adam. Then,\naccording to biblical myth, they were kicked out of the Garden of Eden. This is the fall from grace\u2014the separation from God after which a lot of\ndarkness and fear arose in the mind, reflected in the form of wars,\ndivision in religions, and all kinds of insane pursuits. The exercise of\nreligions is largely an attempt to find a way to return to God\u2019 s love\nthrough ritual and tradition. I would like to propose a different path than ritual and traditio n, a\ndifferent story about a God that didn\u2019 t kick anyone out. We can call this\nthe metaphysical take on the traditional story: let Adam and Eve\nrepresent you and I, and in this story, we never left God. And he never\nabandoned us. Here, the \u201cfall\u201d is nothing more than a perceptual\ndistortion, a vast illusion in which the mind believed  that it pulled offsomething that in reality is impossible: separation from an all-knowing,\nall-loving creator. We have very powerful minds that are capable of imagining, or\n\u201cthinking up,\u201d this whole univer se. In my revision of Genesis, there was\nno apple. We simply asked a question: Could there be anything more\nthan Heaven or oneness, more than everything? This question was like a\nlittle puff of madness since \u201cmore than everything,\u201d more than perfect\nlove and harmony, is of course completely impossible. Imagine this idea,\nthis question, or this doubt thought as one of those little white dandelion\npuffs blowing across the road. This powerful mind of ours allowed the\nthought, this puff, to spread. It was of course a totally ludicrous idea, but\ninstead of laughing it away with our all-powerful, divine mind,  we took\nit seriously. Taking this puff of an idea seriously made us forget the truth\nthat we have everything and are one with God. We closed ourselves off\nand started dreaming we were a tiny part of an impossible world. Many\npeople ask me how this could happen if our mind is part of God\u2019 s and if\nwe are divine. The truth is, it didn\u2019t happen apart from our belief, and\nthere\u2019 s a true knowing or aware ness of this once all our false beliefs are\nquestioned and released. Into eternity, where all is one, there crept a tiny, mad idea, at\nwhich the Son of God remem bered not to laugh. In his\nforgetting did the thought become a serious idea, and\npossible of both accomplishmen t and real effects. Together,\nwe can laugh them both away, and understand that time\ncannot intrude upon eternity. It is a joke to think that time\ncan come to circumvent eternity, which means there is no\ntime.\u2026\nIt is reasonable to ask how the mind could ever have\nmade the ego. In fact, it is the best question you could ask. There is, however, no point in giving an answer in terms of\nthe past because  the past does not matter, and history would\nnot exist if the same errors were not being repeated in the\npresent.The Answer to a World of Duality\nMany mystics call this the world of duality. This is what the story of\nAdam and Eve and the Garden of Eden builds for us. Adam and Eve\nwanted to hide in the Garden,  so they covered themselves and their\n\u201cprivate parts\u201d with fig leaves. They felt guilt and shame for what they\nhad done. By way of this analogy, at the moment of the fall or\nseparation, because the guilt feels so awful, the mind projects this guilt\nout as the time-space cosmos, which then becomes like a giant fig leaf\nunder which the mind tries to hide from its creator. The mind wants to\nhide what it believes are its private thoughts because it\u2019s terrified of\nGod\u2019 s love, so it makes a fake identity, the persona. God is pure love and oneness. He has no awareness of separat ion;\nthus, He cannot  come into duality. The world of duality is the illusory\nhiding place for the sleeping mind that believes it has separated from\nGod. To this mind, the ego says: \u201cHere is your new home now. Be\ncontent with the body and the world as your new home. We will make up\neverything that you seemed to have in oneness. W e will make a new kind\nof love with bodies. We will make a new kind of freed om with\nmovement of bodies. We will make a new kind of happin ess with\npleasures of the senses to take the place of your Home in Heaven. And\nGod cannot come in and find you here, you will have privacy, and you\ncan do anything  that you want.\u201d This is how the body became the central\nfocus for the ego. The ego wants God to bless its new world and give reality to the\nfantasy of time and space. There is an anger deep down in the mind\nbecause God cannot do this. God cannot give reality to a projected\ndream of form! God is divine love. God knows you only as divine love. This love is abstract light, total joy, constant communication, and peace. It is infinite and perfect. God would not be God if He granted the ego\u2019s\nwish to give this world reality. Therefore, all anger is a temper  tantrum\nbased on a desire for the temporary to be true and real. Ego tries to lure\nyou to think that you are free in a world of form, but it doesn\u2019 t tell you\nthat it, the ego, is the ruler. It thinks that as long as you are busy planning\nfor the future, dreaming of a better form (or lamenting the past), you\nwon\u2019 t think about God and the oneness that is your true identity. This isshowing you that the ego is a thought system in your mind that doesn\u2019 t\nlead you into a true experience of who you are. It only makes sure you\nstay preoccupied in the world of form, in time and space. So, once  the mind fell asleep and started to dream of separatio n, it\nwas like a nightmare at first since God and Heaven were completely\npushed out of awareness. It was a deep sleep of forgetfulness, and there\nwere suddenly two thought systems instead of one. One was the fear-\nbased thought system of the ego, the \u201cpuff,\u201d and the other was the\nthought system of God\u2019 s lovin g answer, the Holy Spirit. The ego\u2019s\nthought system, based on the premise that an impossible separation\nhappened, says, \u201cIf you ever go back into your mind, and into that white\nlight, God will get you and destroy you!\u201d This creates a perpetual\nneurotic state that compels the mind to constantly seek for answers and\nsafety where they can\u2019t be found: in the projected forms of this world. But in the stillness, at the core of our being, the loving answer just keeps\nreminding us, \u201cYou never left. You never could have separated. God is\nnot angry at you! Your Father loves you! Your Father will always love\nyou!\u201d\nWe can\u2019t solve our problems with the same level of thinking that\ncreated them. We can\u2019t find the solution at the level of the problem, at\nthe level of separation; the answer has to be a higher order thinking that\nlifts us up and back into harmony. You cannot approach a solution with\nthe sleeping mind since this was the mind that believed in the problem in\nthe first place. You have to rise above the level of the problem, above\nwhere the problem is perceived, to find the answer. You have a\nperceptual problem, and as long as you try to make things bette r and fix\nthings at the level of the ego, you\u2019re not going anywhere. You\u2019re just\nspinning your wheels like a hamster going round and round, and there\u2019 s\nno progr ess whatsoever. You are more like the scarecrow in The Wizard\nof Oz, where all of your straw is scattered all over the road. But when\nyou let go of compartmentalizing, categorizing, labeling, and ordering\neverything, you find yourself coming into peace. You find yourself\nidentifying with your true Self and not with a separate identity. The\npeace that you find is a state of mind in which you perceive that\neverything is perfect, it has always been perfect, and nothing has been\nout of order. Your mind just needs some training to reach this awareness.Leaping into Spirit\u2019s Perception\nThe fall from grace, the separation, which is an idea in the mind and not\na point on the timeline, didn\u2019 t leave us forever lost and without an\nanswer. At the moment of that tiny mad idea\u2014the separation\u2014God gave\nan immediate answer. Being all-knowing love, He answered this doubt\nthought, this tiny mad idea, this \u201cpuff,\u201d with the awareness that this\nnever happened, that it is impossible. We can call this answer the Holy\nSpirit. The Holy Spirit can be referred to as the still, small voice within\nthe mind, or the intuition, that guides us. It\u2019s like a presence that we can\nsense whenever we get still enough to tune in and listen inwardly. We\nneed to know this and also become aware of how easily defenses like\njudgment, worldly knowledge, denial, and repression are used to dilute\nthe terror and prevent us from experiencing God\u2019 s answer. We don\u2019t go from analysis and judgment into perfection witho ut a\nwillingness to say, \u201cShow me Holy Spirit; I need to be shown.\u201d Even in\nmoments when you\u2019re upset with", "token_ids": [832, 311, 15387, 662, 5112, 345, 74946, 311, 53640, 21849, 11, 814, 1051, 28219, 704, 315, 279, 19558, 315, 51915, 13, 1115, 374, 279, 4498, 505, 21507, 22416, 25768, 505, 4359, 1306, 902, 264, 2763, 315, 198, 23449, 2136, 323, 8850, 51063, 304, 279, 4059, 11, 27000, 304, 279, 1376, 315, 25981, 345, 29864, 304, 44230, 11, 323, 682, 13124, 315, 35118, 90887, 13, 578, 10368, 315, 198, 3833, 343, 919, 374, 14090, 459, 4879, 311, 1505, 264, 1648, 311, 471, 311, 4359, 529, 274, 3021, 198, 20322, 28278, 323, 14135, 13, 358, 1053, 1093, 311, 30714, 264, 2204, 1853, 1109, 28278, 323, 4790, 275, 822, 308, 11, 264, 198, 64750, 3446, 922, 264, 4359, 430, 3287, 529, 259, 10536, 5606, 704, 13, 1226, 649, 1650, 420, 198, 1820, 31768, 19506, 1935, 389, 279, 8776, 3446, 25, 1095, 15387, 323, 32460, 198, 36369, 499, 323, 358, 11, 323, 304, 420, 3446, 1174, 584, 2646, 2163, 4359, 13, 1628, 568, 2646, 198, 370, 91244, 603, 13, 5810, 11, 279, 1054, 13772, 863, 374, 4400, 810, 1109, 264, 78632, 940, 198, 12489, 26973, 11, 264, 13057, 41919, 304, 902, 279, 4059, 11846, 220, 430, 433, 13541, 1022, 34431, 430, 304, 8903, 374, 12266, 25, 25768, 505, 459, 682, 100220, 287, 345, 543, 77700, 20514, 662, 1226, 617, 1633, 8147, 20663, 430, 527, 13171, 315, 77724, 11, 477, 198, 2118, 83360, 709, 2476, 420, 4459, 653, 1553, 513, 13, 763, 856, 24493, 315, 41888, 11, 1070, 574, 198, 2201, 24149, 13, 1226, 5042, 4691, 264, 3488, 25, 16910, 1070, 387, 4205, 810, 198, 54895, 32450, 477, 389, 24639, 11, 810, 1109, 4395, 30, 1115, 3488, 574, 1093, 264, 198, 56492, 63172, 315, 52819, 2533, 1054, 6518, 1109, 4395, 2476, 810, 1109, 4832, 198, 31153, 323, 26348, 1174, 374, 315, 3388, 6724, 12266, 13, 38891, 420, 4623, 345, 576, 3488, 11, 477, 420, 10712, 3463, 439, 832, 315, 1884, 2697, 4251, 294, 38221, 290, 198, 79, 33668, 41442, 4028, 279, 5754, 13, 1115, 8147, 4059, 315, 11604, 5535, 279, 198, 61665, 11, 420, 63172, 11, 311, 9041, 13, 1102, 574, 315, 3388, 264, 12756, 90271, 4623, 11, 719, 198, 65937, 315, 32681, 433, 3201, 449, 1057, 682, 27624, 1285, 11, 30467, 4059, 11, 220, 584, 3952, 198, 275, 14243, 662, 36925, 420, 63172, 315, 459, 4623, 14243, 1903, 603, 10894, 279, 8206, 198, 9210, 584, 617, 4395, 323, 527, 832, 449, 4359, 13, 1226, 8036, 13520, 1022, 198, 438, 3940, 56774, 584, 1051, 264, 13987, 961, 315, 459, 12266, 1917, 13, 9176, 198, 16455, 2610, 757, 1268, 420, 1436, 3621, 422, 1057, 4059, 374, 961, 315, 4359, 529, 274, 323, 422, 198, 906, 527, 30467, 13, 578, 8206, 374, 11, 433, 3287, 1431, 3621, 10980, 505, 1057, 16801, 11, 323, 198, 19041, 529, 274, 264, 837, 14392, 477, 8010, 86496, 315, 420, 3131, 682, 1057, 905, 21463, 527, 198, 7998, 291, 323, 6004, 13, 32745, 64482, 1174, 1405, 682, 374, 832, 11, 1070, 1922, 418, 264, 13987, 11, 13088, 4623, 11, 520, 198, 8370, 279, 12103, 315, 4359, 1323, 336, 10418, 291, 539, 311, 12835, 13, 763, 813, 198, 41119, 1303, 1550, 279, 3463, 3719, 264, 6129, 4623, 11, 323, 198, 10236, 315, 2225, 22829, 5794, 259, 323, 1972, 6372, 13, 32255, 13801, 906, 649, 12835, 1124, 2225, 3201, 1174, 323, 3619, 430, 892, 198, 34360, 10805, 799, 5304, 64482, 662, 1102, 374, 264, 22380, 311, 1781, 430, 892, 198, 4919, 2586, 311, 10408, 688, 64482, 1174, 902, 3445, 1070, 374, 912, 198, 1712, 84341, 198, 2181, 374, 13579, 311, 2610, 1268, 279, 4059, 1436, 3596, 617, 198, 28010, 279, 37374, 13, 763, 2144, 11, 433, 374, 279, 1888, 3488, 499, 1436, 2610, 13, 2684, 374, 11, 4869, 1174, 912, 1486, 304, 7231, 459, 4320, 304, 3878, 315, 198, 1820, 3347, 1606, 220, 279, 3347, 1587, 539, 5030, 1174, 323, 3925, 1053, 198, 1962, 3073, 422, 279, 1890, 6103, 1051, 539, 1694, 11763, 304, 279, 198, 29844, 11829, 22559, 311, 264, 4435, 315, 423, 10965, 198, 8607, 11679, 1233, 1650, 420, 279, 1917, 315, 294, 10965, 662, 1115, 374, 1148, 279, 3446, 315, 198, 38675, 323, 32460, 323, 279, 19558, 315, 51915, 22890, 369, 603, 13, 15387, 323, 32460, 198, 87692, 311, 10477, 304, 279, 19558, 11, 220, 779, 814, 9960, 5694, 323, 872, 198, 2118, 2039, 5596, 863, 449, 4237, 11141, 13, 2435, 6612, 34951, 323, 21648, 369, 1148, 814, 198, 32345, 2884, 13, 3296, 1648, 315, 420, 56203, 1174, 520, 279, 4545, 315, 279, 4498, 477, 198, 325, 36235, 11, 1606, 279, 34951, 11321, 779, 25629, 11, 279, 4059, 7224, 420, 34951, 198, 412, 439, 279, 892, 29047, 83645, 11, 902, 1243, 9221, 1093, 264, 14880, 4237, 16312, 198, 8154, 902, 279, 4059, 16696, 311, 10477, 505, 1202, 20514, 662, 578, 4059, 6944, 311, 198, 8727, 1148, 433, 13919, 527, 1202, 879, 11555, 1606, 433, 753, 53731, 315, 198, 28622, 529, 274, 3021, 11, 779, 433, 3727, 264, 12700, 9764, 1174, 279, 29055, 13, 4359, 374, 10748, 3021, 323, 389, 24639, 13, 1283, 706, 912, 17985, 315, 62482, 28772, 280, 34232, 11, 1283, 4250, 220, 2586, 1139, 294, 10965, 13, 578, 1917, 315, 294, 10965, 374, 279, 5986, 355, 683, 198, 71, 6714, 2035, 369, 279, 21811, 4059, 430, 13919, 433, 706, 19180, 505, 198, 28622, 13, 2057, 420, 4059, 11, 279, 37374, 2795, 25, 1054, 8586, 374, 701, 502, 2162, 1457, 13, 2893, 198, 1834, 449, 279, 2547, 323, 279, 1917, 439, 701, 502, 2162, 13, 1226, 690, 1304, 709, 198, 73826, 430, 499, 9508, 311, 617, 304, 389, 24639, 13, 468, 384, 690, 1304, 264, 502, 3169, 198, 1073, 3021, 449, 13162, 13, 1226, 690, 1304, 264, 502, 3169, 315, 28634, 8019, 449, 198, 62274, 315, 13162, 13, 1226, 690, 1304, 264, 502, 3169, 315, 2306, 258, 4043, 449, 198, 698, 24368, 315, 279, 38207, 311, 1935, 279, 2035, 315, 701, 5492, 304, 32450, 13, 1628, 198, 28622, 4250, 2586, 304, 323, 1505, 499, 1618, 11, 499, 690, 617, 12625, 1174, 323, 499, 198, 4919, 656, 4205, 220, 430, 499, 1390, 2029, 1115, 374, 1268, 279, 2547, 6244, 279, 8792, 198, 17870, 369, 279, 37374, 13, 578, 37374, 6944, 4359, 311, 16458, 1202, 502, 1917, 323, 3041, 8903, 311, 279, 198, 61827, 6539, 315, 892, 323, 3634, 13, 2684, 374, 459, 19788, 5655, 1523, 304, 279, 4059, 198, 28753, 4359, 4250, 656, 420, 13, 4359, 4250, 3041, 8903, 311, 264, 28448, 198, 57291, 315, 1376, 0, 4359, 374, 30467, 3021, 13, 4359, 8964, 499, 1193, 439, 30467, 3021, 13, 1115, 3021, 374, 8278, 3177, 11, 2860, 16267, 11, 6926, 10758, 11, 323, 9096, 13, 1102, 374, 24746, 323, 4832, 13, 4359, 1053, 539, 387, 4359, 422, 1283, 11938, 279, 37374, 753, 198, 82199, 311, 3041, 420, 1917, 8903, 662, 15636, 11, 682, 19788, 374, 264, 6940, 220, 64107, 372, 198, 31039, 389, 264, 12876, 369, 279, 13643, 311, 387, 837, 323, 1972, 13, 469, 3427, 16696, 311, 57683, 198, 9514, 311, 1781, 430, 499, 527, 1949, 304, 264, 1917, 315, 1376, 11, 719, 433, 3250, 529, 259, 3371, 499, 198, 9210, 433, 11, 279, 37374, 11, 374, 279, 49080, 662, 1102, 15849, 430, 439, 1317, 439, 499, 527, 13326, 9293, 198, 2000, 279, 3938, 11, 56774, 315, 264, 2731, 1376, 320, 269, 51472, 287, 279, 3347, 705, 499, 198, 55767, 529, 259, 1781, 922, 4359, 323, 279, 389, 24639, 430, 374, 701, 837, 9764, 662, 1115, 374, 3528, 287, 499, 430, 279, 37374, 374, 264, 3463, 1887, 304, 701, 4059, 430, 3250, 529, 259, 198, 27152, 499, 1139, 264, 837, 3217, 315, 889, 499, 527, 13, 1102, 1193, 3727, 2771, 499, 198, 60021, 864, 41456, 304, 279, 1917, 315, 1376, 11, 304, 892, 323, 3634, 13, 2100, 11, 3131, 220, 279, 4059, 11299, 33173, 323, 3940, 311, 8063, 315, 4941, 6400, 308, 11, 433, 198, 16514, 1093, 264, 38911, 520, 1176, 2533, 4359, 323, 32450, 1051, 6724, 198, 9254, 291, 704, 315, 17985, 13, 1102, 574, 264, 5655, 6212, 315, 10894, 31514, 11, 323, 1070, 198, 52898, 15187, 1403, 3463, 6067, 4619, 315, 832, 13, 3861, 574, 279, 8850, 7058, 31039, 3463, 1887, 315, 279, 37374, 11, 279, 1054, 79, 1386, 2476, 323, 279, 1023, 574, 279, 198, 61665, 1887, 315, 4359, 529, 274, 781, 9799, 342, 4320, 1174, 279, 19229, 17326, 13, 578, 37374, 753, 198, 61665, 1887, 11, 3196, 389, 279, 41302, 430, 459, 12266, 25768, 198, 71, 680, 6901, 11, 2795, 11, 1054, 2746, 499, 3596, 733, 1203, 1139, 701, 4059, 11, 323, 1139, 430, 4251, 198, 4238, 11, 4359, 690, 636, 499, 323, 7066, 499, 18319, 1115, 11705, 264, 66693, 198, 818, 2868, 29150, 1614, 430, 1391, 2053, 279, 4059, 311, 15320, 6056, 369, 11503, 323, 198, 82, 39718, 1405, 814, 649, 1431, 387, 1766, 25, 304, 279, 28448, 7739, 315, 420, 1917, 13, 2030, 304, 279, 2103, 2136, 11, 520, 279, 6332, 315, 1057, 1694, 11, 279, 21955, 4320, 1120, 13912, 198, 1864, 4049, 603, 11, 1054, 2675, 2646, 2163, 13, 1472, 2646, 1436, 617, 19180, 662, 4359, 374, 198, 1962, 19021, 520, 499, 0, 4718, 20941, 16180, 499, 0, 4718, 20941, 690, 2744, 3021, 198, 9514, 18319, 198, 1687, 649, 1431, 11886, 1057, 5435, 449, 279, 1890, 2237, 315, 7422, 430, 198, 7266, 1124, 13, 1226, 649, 1431, 1505, 279, 6425, 520, 279, 2237, 315, 279, 3575, 11, 520, 198, 1820, 2237, 315, 25768, 26, 279, 4320, 706, 311, 387, 264, 5190, 2015, 7422, 430, 198, 36069, 82, 603, 709, 323, 1203, 1139, 26348, 662, 1472, 4250, 5603, 264, 6425, 449, 198, 1820, 21811, 4059, 2533, 420, 574, 279, 4059, 430, 11846, 304, 279, 3575, 304, 198, 1820, 1176, 2035, 13, 1472, 617, 311, 10205, 3485, 279, 2237, 315, 279, 3575, 11, 3485, 198, 2940, 279, 3575, 374, 26617, 11, 311, 1505, 279, 4320, 662, 1472, 617, 264, 198, 716, 1512, 940, 3575, 11, 323, 439, 1317, 439, 499, 1456, 311, 1304, 2574, 1297, 668, 436, 323, 5155, 198, 58174, 520, 279, 2237, 315, 279, 37374, 11, 499, 3207, 539, 2133, 12660, 13, 1472, 3207, 1120, 198, 2203, 20353, 701, 23529, 1093, 264, 13824, 3751, 2133, 4883, 323, 4883, 11, 323, 1070, 529, 274, 198, 2201, 463, 911, 4043, 36734, 662, 1472, 527, 810, 1093, 279, 44030, 52905, 304, 578, 39487, 198, 1073, 36704, 11, 1405, 682, 315, 701, 31107, 374, 38067, 682, 927, 279, 5754, 13, 2030, 994, 198, 9514, 1095, 733, 315, 44598, 278, 4954, 11, 22824, 4954, 11, 55402, 11, 323, 22106, 198, 73826, 11, 499, 1505, 6261, 5108, 1139, 9096, 13, 1472, 1505, 6261, 198, 1748, 7922, 449, 701, 837, 10323, 323, 539, 449, 264, 8821, 9764, 662, 578, 198, 55225, 430, 499, 1505, 374, 264, 1614, 315, 4059, 304, 902, 499, 45493, 430, 198, 73826, 374, 4832, 11, 433, 706, 2744, 1027, 4832, 11, 323, 4400, 706, 1027, 198, 412, 315, 2015, 662, 4718, 4059, 1120, 3966, 1063, 4967, 311, 5662, 420, 17985, 12087, 14550, 1139, 17326, 753, 86950, 198, 791, 4498, 505, 21507, 11, 279, 25768, 11, 902, 374, 459, 4623, 304, 279, 4059, 323, 539, 198, 64, 1486, 389, 279, 25845, 11, 3287, 529, 259, 5387, 603, 16058, 5675, 323, 2085, 459, 198, 9399, 662, 2468, 279, 4545, 315, 430, 13987, 13088, 4623, 22416, 25768, 2345, 28622, 6688, 198, 276, 14247, 4320, 662, 21347, 682, 100220, 287, 3021, 11, 1283, 19089, 420, 10712, 198, 61665, 11, 420, 13987, 13088, 4623, 11, 420, 1054, 79, 1386, 2476, 449, 279, 17985, 430, 420, 198, 37593, 7077, 11, 430, 433, 374, 12266, 13, 1226, 649, 1650, 420, 4320, 279, 19229, 198, 87475, 13, 578, 19229, 17326, 649, 387, 14183, 311, 439, 279, 2103, 11, 2678, 7899, 2949, 198, 1820, 4059, 11, 477, 279, 57351, 11, 430, 28292, 603, 13, 1102, 753, 1093, 264, 9546, 430, 584, 649, 198, 98935, 15716, 584, 636, 2103, 3403, 311, 26306, 304, 323, 9020, 63018, 398, 662, 1226, 198, 17483, 311, 1440, 420, 323, 1101, 3719, 8010, 315, 1268, 6847, 46616, 1093, 198, 18631, 9247, 11, 97706, 6677, 11, 35013, 11, 323, 72498, 527, 1511, 311, 19371, 1088, 198, 1820, 8818, 323, 5471, 603, 505, 25051, 4359, 529, 274, 4320, 662, 1226, 1541, 1431, 733, 505, 6492, 323, 19971, 1139, 39143, 449, 78, 8791, 264, 198, 86, 9585, 2136, 311, 2019, 11, 1054, 7968, 757, 19229, 17326, 26, 358, 1205, 311, 387, 6982, 2029, 7570, 304, 198, 61874, 812, 994, 499, 3207, 23268, 449], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "inating in it. Of course you can\nimagine the excitement that came with each new discovery. \u201d\nThis was phenomenal, because Bill\u2019s problem was so serious that Dr. Greccos,\nwhen he met the family coming into the hospital the first time, showed them the\npatient\u2019s X-rays and explained that their son might not live. He said most of the\nreason Bill had even made it that far was due to his excellent physical and mental\ncondition. The physician added candidly that if Bill did live, he would\nundoubtedly be paralyzed for the remainder of his life, from the site of injury in his\nneck on down. During the course of the first two weeks, the patient fought off three bouts of\npneumonia and a very bad urinary tract infection. It is not uncommon for victims\nof cervical cord damage to have respiratory difficulties and bladder problems. The\nfamily members, the patient, \nand the doctor realized, however, that DMSO had\nliterally saved the young man\u2019s life by drawing the fluid and pressure from his\nspinal cord and head while slowly restoring feeling in his body. Without\nintravenous infusion of the drug, he would have died. Much of the cartilage in the patient\u2019s neck had disintegrated. Bill needed anoperation to remedy this, and it was performed five weeks after the hospital staff\nhad taken him off DMSO. The surgical procedure involved implanting two\nstainless steel surgical rods in the back of his neck, fused together with some bone\nand muscle taken from his left hip. The operation was definitely successful. A physical therapy program had been incorporated as part of the rehabilitative\nprocess, but postoperative pain prevented the patient from participating in it. He\nneeded more fervor in exercising but couldn\u2019t find it in himself. As the days rolled\nby, he slowly deteriorated, which the young man and his mother traced to the need\nfor reintroducing DMSO intravenous treatments. The only thing the hospital staff\nallowed was some topical applications of the drug to the painful areas in his neck,\nshoulders, arms, and other parts of his body. DMSO on the skin did minimize the\npain. Then some family members began to notice smooth and fluid motions in Bill\u2019s\nlegs when they applied the solvent. His mother described these motions to the\nhospital staff, but her descriptions were dismissed as probably the spontaneous\njumps or spasms of paralysis from hemisection of the cord. The nurses and\nmedical students in this teaching hospital regarded the motions as simply natural\nleg spasms that occur from time to time. \u201cThen one day, one of his legs made such a motion while Dr. Greccos was\nstanding by talking to him. The doctor came out of Bill\u2019s room with a look quite\nclose to awe and wonderment, and flatly stated that now he realized what we were\ntalking about, and instantly agreed that this indeed was not a regular spasm, but\nsomething quite different on which to speculate in the coming weeks,\u201d said his\nmother. \u201cFor close to three months after they took Bill off the DMSO, we fought\ndaily to have the intravenous procedure continued, without much luck. But we\nfinally got our point across shortly after the Christmas holidays, and they did\nagree, but with certain stipulations. \u201d\nThe medical staff wanted to move the patient across the city for a series of\nneurological tests run on special equipment at Good Samaritan Hospital. If these\ntests indicated any hope of noticeable improvement to which they could credit\nDMSO, then they would put him back on \nthe drug twice a week for a number of\nweeks. After that, he would be returned to Good Samaritan for another series of\nthe same tests and reevaluated. If there were not significant changes, then the IV\nDMSO would be discontinued. \u201cFrom that time on,\u201d reported Mrs. Fox, \u201cBill quickly and steadily improved,\nto the point where he could now tolerate maximum occupational and physical\ntherapy for three to five hours per day without any pain; just sheer exhaustion fromworking himself so hard. He jumped from lifting two-and-a-half pounds of weights\non his right arm and wrist, to between fifty to sixty pounds; and from one-and-a-\nhalf with his left arm and wrist to between thirty-five and forty. By being able to\naccomplish this, he has worked back his triceps [muscle] in the right arm, which\nup to then had been gone; and I might add, a very good biceps muscle of which he\nis extremely proud, and ready to take on anyone in a good arm wrestling match. And slowly but surely, the left triceps is coming around, and we are increasingly\nconfident that before long, he will also have all of that back. \u201d\nOn March 13, 1980, Bill was taken back to Good Samaritan Hospital to have\nthe earlier tests rerun and reevaluated. The results were nothing short of amazing. All readings in the prior tests indicated his dramatic improvement. Additionally,\nthe patient showed that he had nerve sensory motions in his right foot. The patient\nwas being restored to near what he had once been. He was permanently dismissed from the hospital. Bill came home able to feed\nhimself, brush his teeth, shave, comb his hair, dress, and bathe himself. Where six months before he was more dead than alive and the family prepared\nfor his lifetime of complete paralysis, now the young man was able to operate his\nmanual wheelchair aptly by himself. Even a month before, he couldn\u2019t manipulate\nthe wheelchair alone. But DMSO intravenous injections had changed all that. \u201cDuring the last six months, I have spent many hours in Dr. Jacob\u2019s clinic with\nhis beautiful and caring staff, watching miracle after miracle happen right in front\nof my eyes,\u201d wrote Clara M. Fox to Claude Pepper, then Chairman of the House\nof Representatives Select Committee on Aging. \u201cI have seen people who have\nbeen totally paralyzed for twenty years or more being treated and starting to move. The wonder in their eyes is indeed a sight to behold. I have witnessed the awe in\nthe eyes and actions of a young couple whose child is being treated for Down\u2019s\nsyndrome, and listened with rapt attention as they relate how far that \nchild has\ncome from death\u2019s door to today. I have sent or personally brought people with\nvarious illnesses or pains to Dr. Jacob\u2019s clinic and seen them smile with utmost\nsatisfaction at having been cured or helped after years of discomfort and pain. And\nthen I have sat back and watched Dr. Jacob absolutely ecstatic after another\nsuccessful case of treatment. How very proud and happy he is to be able to help\nthis human race of ours. \u201cI have also done a lot of reading and research into the full and real story of\nthis remarkable drug, and I can only summarize with all my hopes and prayers,\nalong with millions of others, that this humble man can see all his work and dreams\nmaterialize into that final success of having DMSO returned to the market by theFederal Drug Administration, so that all Americans might have the chance to be\nhelped or saved through all those efforts. I urge everyone connected with this\npossibility to please check carefully all the facts, and help to answer these\nprayers. \u201d\nDMSO RESEARCH INTO REVERSING NEUROLOGICAL\nDISORDERS\nLaboratory experiments are continuing with DMSO used to treat simulated trauma\ncreated in the spinal cords of monkeys. Under ideal conditions, the external factors\nand reproducibility of the monkey injuries are closely controlled, and \u201cthe effects\nof DMSO have been often dramatic, sometimes unusual, and seldom without\neffect,\u201d says Jack C. de la Torre, Sc.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of bromidrosis?, \nA: A functional disturbance in the nervous system. \nQ: What is the recommended treatment for fallen arches, according to the text?, \nA: The treatment involves a three-step process: physical therapy using DMSO and ultrasound, application of a corrective strapping, and the creation of an orthotic device. \nQ: What is the main goal of Dr. de la Torre's research on DMSO?, \nA: Dr. de la Torre's research aims to understand how DMSO works to reverse the effects of neurological disorders. \nQ: What is the recommended dosage for DMSO aminoacid therapy for patients with Down's syndrome?, \nA: The dosage is determined by the patient's body weight, with instructions to administer one ampoule every other day and 2-3 capsules daily. \nQ: What is the primary goal of DMSO in the treatment of fallen arches?, \nA: The primary goal of DMSO is to reduce the pain and inflammation, allowing the patient to participate in physical therapy and wear an orthotic device.<|eot_id|><|begin_of_text|>2\nThey took a group of fifty-five children with trisomy 21 and divided them into\ntwenty-four patients as controls and thirty-one patients who received treatment. Examinations were conducted by a team of additional specialists, including several\npediatricians, a neurologist, a psychologist, a cardiologist, and an ophthalmologist,\nbefore the test began and every six months during it, with the exception of the\npediatricians, who performed monthly examinations. All the patients\u2014controls and experimentees\u2014were separated into two age\ngroups. Group One was twenty-eight children less than three-and-a-half years old,\nand Group Two was twenty-seven children whose ages varied from three-and-a-\nhalf to fourteen. The DMSO aminoacid therapy was administered by intramuscular\ninjections with different time rhythms in each group. Children in Group One were given injections every other", "token_ids": [16252, 304, 433, 13, 5046, 3388, 499, 649, 198, 318, 24281, 279, 28361, 430, 3782, 449, 1855, 502, 18841, 13, 126672, 2028, 574, 57492, 11, 1606, 8766, 753, 3575, 574, 779, 6129, 430, 2999, 13, 13842, 641, 437, 345, 9493, 568, 2322, 279, 3070, 5108, 1139, 279, 8952, 279, 1176, 892, 11, 8710, 1124, 279, 198, 23557, 753, 1630, 82817, 323, 11497, 430, 872, 4538, 2643, 539, 3974, 13, 1283, 1071, 1455, 315, 279, 198, 20489, 8766, 1047, 1524, 1903, 433, 430, 3117, 574, 4245, 311, 813, 9250, 7106, 323, 10723, 198, 9233, 13, 578, 28378, 3779, 5803, 398, 430, 422, 8766, 1550, 3974, 11, 568, 1053, 198, 1263, 35210, 387, 88968, 369, 279, 27410, 315, 813, 2324, 11, 505, 279, 2816, 315, 11134, 304, 813, 198, 63440, 389, 1523, 13, 12220, 279, 3388, 315, 279, 1176, 1403, 5672, 11, 279, 8893, 21095, 1022, 2380, 96271, 315, 198, 79, 126261, 21947, 323, 264, 1633, 3958, 72735, 42929, 19405, 13, 1102, 374, 539, 41296, 369, 12697, 198, 1073, 67827, 23125, 5674, 311, 617, 42631, 27129, 323, 62564, 5435, 13, 578, 198, 19521, 3697, 11, 279, 8893, 11, 720, 438, 279, 10896, 15393, 11, 4869, 11, 430, 423, 4931, 46, 1047, 198, 69191, 750, 6924, 279, 3995, 893, 753, 2324, 555, 13633, 279, 15962, 323, 7410, 505, 813, 198, 2203, 992, 23125, 323, 2010, 1418, 14297, 50203, 8430, 304, 813, 2547, 13, 17586, 198, 59888, 81443, 71308, 315, 279, 5623, 11, 568, 1053, 617, 8636, 13, 24191, 315, 279, 7558, 88076, 304, 279, 8893, 753, 13272, 1047, 834, 396, 48272, 13, 8766, 4460, 459, 9446, 311, 40239, 420, 11, 323, 433, 574, 10887, 4330, 5672, 1306, 279, 8952, 5687, 198, 32345, 4529, 1461, 1022, 423, 4931, 46, 13, 578, 34933, 10537, 6532, 46460, 287, 1403, 198, 267, 16864, 9699, 34933, 58000, 304, 279, 1203, 315, 813, 13272, 11, 75754, 3871, 449, 1063, 17685, 198, 438, 16124, 4529, 505, 813, 2163, 18638, 13, 578, 5784, 574, 8659, 6992, 13, 362, 7106, 15419, 2068, 1047, 1027, 32762, 439, 961, 315, 279, 89266, 1413, 198, 4734, 11, 719, 1772, 43719, 6784, 32098, 279, 8893, 505, 24435, 304, 433, 13, 1283, 198, 41917, 810, 67475, 269, 304, 51582, 719, 7846, 1431, 1505, 433, 304, 5678, 13, 1666, 279, 2919, 23255, 198, 1729, 11, 568, 14297, 39436, 660, 11, 902, 279, 3995, 893, 323, 813, 6691, 51400, 311, 279, 1205, 198, 2000, 76267, 60637, 423, 4931, 46, 10805, 81443, 22972, 13, 578, 1193, 3245, 279, 8952, 5687, 198, 21642, 574, 1063, 66376, 8522, 315, 279, 5623, 311, 279, 26175, 5789, 304, 813, 13272, 345, 5562, 388, 11, 11977, 11, 323, 1023, 5596, 315, 813, 2547, 13, 423, 4931, 46, 389, 279, 6930, 1550, 30437, 279, 198, 92724, 13, 5112, 1063, 3070, 3697, 6137, 311, 5406, 11113, 323, 15962, 54245, 304, 8766, 753, 198, 73336, 994, 814, 9435, 279, 69996, 13, 5414, 6691, 7633, 1521, 54245, 311, 279, 198, 71127, 5687, 11, 719, 1077, 28887, 1051, 27292, 439, 4762, 279, 54557, 198, 73, 12055, 477, 83060, 1026, 315, 86139, 505, 17728, 1082, 407, 315, 279, 23125, 13, 578, 37465, 323, 198, 69216, 4236, 304, 420, 12917, 8952, 27458, 279, 54245, 439, 5042, 5933, 198, 1978, 83060, 1026, 430, 12446, 505, 892, 311, 892, 13, 1054, 12487, 832, 1938, 11, 832, 315, 813, 14535, 1903, 1778, 264, 11633, 1418, 2999, 13, 13842, 641, 437, 574, 198, 10276, 555, 7556, 311, 1461, 13, 578, 10896, 3782, 704, 315, 8766, 753, 3130, 449, 264, 1427, 5115, 198, 5669, 311, 51517, 323, 5895, 479, 11, 323, 10269, 398, 11224, 430, 1457, 568, 15393, 1148, 584, 1051, 198, 83, 30855, 922, 11, 323, 22571, 7378, 430, 420, 13118, 574, 539, 264, 5912, 993, 10753, 11, 719, 198, 34431, 5115, 2204, 389, 902, 311, 64601, 304, 279, 5108, 5672, 2476, 1071, 813, 198, 27510, 13, 1054, 2520, 3345, 311, 2380, 4038, 1306, 814, 3952, 8766, 1022, 279, 423, 4931, 46, 11, 584, 21095, 198, 49174, 311, 617, 279, 10805, 81443, 10537, 8738, 11, 2085, 1790, 15369, 13, 2030, 584, 198, 40276, 2751, 1057, 1486, 4028, 20193, 1306, 279, 10280, 25425, 11, 323, 814, 1550, 198, 69200, 11, 719, 449, 3738, 43773, 7607, 13, 126672, 791, 6593, 5687, 4934, 311, 3351, 279, 8893, 4028, 279, 3363, 369, 264, 4101, 315, 198, 818, 2868, 31356, 7177, 1629, 389, 3361, 7241, 520, 7839, 86356, 13145, 15429, 13, 1442, 1521, 198, 24781, 16717, 904, 3987, 315, 43426, 16048, 311, 902, 814, 1436, 6807, 198, 35, 4931, 46, 11, 1243, 814, 1053, 2231, 1461, 1203, 389, 720, 1820, 5623, 11157, 264, 2046, 369, 264, 1396, 315, 198, 82089, 13, 4740, 430, 11, 568, 1053, 387, 6052, 311, 7839, 86356, 13145, 369, 2500, 4101, 315, 198, 1820, 1890, 7177, 323, 312, 14504, 13148, 13, 1442, 1070, 1051, 539, 5199, 4442, 11, 1243, 279, 17244, 198, 35, 4931, 46, 1053, 387, 65259, 13, 1054, 3915, 430, 892, 389, 2476, 5068, 18083, 13, 13585, 11, 1054, 28576, 6288, 323, 43071, 13241, 345, 998, 279, 1486, 1405, 568, 1436, 1457, 50134, 7340, 65195, 323, 7106, 198, 46755, 369, 2380, 311, 4330, 4207, 824, 1938, 2085, 904, 6784, 26, 1120, 33638, 70663, 505, 21837, 5678, 779, 2653, 13, 1283, 27096, 505, 33510, 1403, 9976, 7561, 34902, 16701, 315, 14661, 198, 263, 813, 1314, 6916, 323, 33271, 11, 311, 1990, 33517, 311, 53474, 16701, 26, 323, 505, 832, 9976, 7561, 7058, 38106, 449, 813, 2163, 6916, 323, 33271, 311, 1990, 27219, 36399, 323, 36498, 13, 3296, 1694, 3025, 311, 198, 73087, 501, 819, 420, 11, 568, 706, 6575, 1203, 813, 490, 75669, 510, 38827, 9326, 60, 304, 279, 1314, 6916, 11, 902, 198, 455, 311, 1243, 1047, 1027, 8208, 26, 323, 358, 2643, 923, 11, 264, 1633, 1695, 293, 75669, 16124, 315, 902, 568, 198, 285, 9193, 12691, 11, 323, 5644, 311, 1935, 389, 5606, 304, 264, 1695, 6916, 36540, 2489, 13, 1628, 14297, 719, 22225, 11, 279, 2163, 490, 75669, 374, 5108, 2212, 11, 323, 584, 527, 15098, 198, 6263, 1748, 430, 1603, 1317, 11, 568, 690, 1101, 617, 682, 315, 430, 1203, 13, 126672, 1966, 5587, 220, 1032, 11, 220, 3753, 15, 11, 8766, 574, 4529, 1203, 311, 7839, 86356, 13145, 15429, 311, 617, 198, 1820, 6931, 7177, 49647, 359, 323, 312, 14504, 13148, 13, 578, 3135, 1051, 4400, 2875, 315, 8056, 13, 2052, 40174, 304, 279, 4972, 7177, 16717, 813, 22520, 16048, 13, 23212, 345, 1820, 8893, 8710, 430, 568, 1047, 32015, 49069, 54245, 304, 813, 1314, 4579, 13, 578, 8893, 198, 16514, 1694, 28101, 311, 3221, 1148, 568, 1047, 3131, 1027, 13, 1283, 574, 31859, 27292, 505, 279, 8952, 13, 8766, 3782, 2162, 3025, 311, 5510, 198, 40617, 726, 11, 15998, 813, 18311, 11, 73707, 11, 3698, 813, 7013, 11, 8679, 11, 323, 16120, 383, 5678, 13, 11208, 4848, 4038, 1603, 568, 574, 810, 5710, 1109, 13989, 323, 279, 3070, 10235, 198, 2000, 813, 19569, 315, 4686, 86139, 11, 1457, 279, 3995, 893, 574, 3025, 311, 14816, 813, 198, 20310, 54618, 20697, 398, 555, 5678, 13, 7570, 264, 2305, 1603, 11, 568, 7846, 1431, 37735, 198, 1820, 54618, 7636, 13, 2030, 423, 4931, 46, 10805, 81443, 65246, 1047, 5614, 682, 430, 13, 1054, 16397, 279, 1566, 4848, 4038, 11, 358, 617, 7543, 1690, 4207, 304, 2999, 13, 25537, 753, 28913, 449, 198, 26301, 6366, 323, 30598, 5687, 11, 10307, 45125, 1306, 45125, 3621, 1314, 304, 4156, 198, 1073, 856, 6548, 2476, 6267, 51657, 386, 13, 13585, 311, 75430, 52882, 11, 1243, 27390, 315, 279, 4783, 198, 1073, 40845, 8593, 10554, 389, 77188, 13, 1054, 40, 617, 3970, 1274, 889, 617, 198, 82850, 12756, 88968, 369, 17510, 1667, 477, 810, 1694, 12020, 323, 6041, 311, 3351, 13, 578, 5895, 304, 872, 6548, 374, 13118, 264, 14254, 311, 57215, 13, 358, 617, 32126, 279, 51517, 304, 198, 1820, 6548, 323, 6299, 315, 264, 3995, 5743, 6832, 1716, 374, 1694, 12020, 369, 6419, 753, 198, 23707, 303, 6786, 11, 323, 34793, 449, 436, 2756, 6666, 439, 814, 29243, 1268, 3117, 430, 720, 3124, 706, 198, 2063, 505, 4648, 753, 6134, 311, 3432, 13, 358, 617, 3288, 477, 16102, 7263, 1274, 449, 198, 959, 1245, 49909, 477, 51266, 311, 2999, 13, 25537, 753, 28913, 323, 3970, 1124, 15648, 449, 54711, 198, 82, 52370, 520, 3515, 1027, 64688, 477, 9087, 1306, 1667, 315, 44776, 323, 6784, 13, 1628, 198, 3473, 358, 617, 7731, 1203, 323, 15746, 2999, 13, 25537, 11112, 98392, 1306, 2500, 198, 32050, 1162, 315, 6514, 13, 2650, 1633, 12691, 323, 6380, 568, 374, 311, 387, 3025, 311, 1520, 198, 576, 3823, 7102, 315, 11604, 13, 1054, 40, 617, 1101, 2884, 264, 2763, 315, 5403, 323, 3495, 1139, 279, 2539, 323, 1972, 3446, 315, 198, 576, 23649, 5623, 11, 323, 358, 649, 1193, 63179, 449, 682, 856, 16388, 323, 34296, 345, 39393, 449, 11990, 315, 3885, 11, 430, 420, 39612, 893, 649, 1518, 682, 813, 990, 323, 19226, 198, 8407, 553, 1139, 430, 1620, 2450, 315, 3515, 423, 4931, 46, 6052, 311, 279, 3157, 555, 279, 57853, 26166, 17128, 11, 779, 430, 682, 9053, 2643, 617, 279, 6140, 311, 387, 198, 8823, 291, 477, 6924, 1555, 682, 1884, 9045, 13, 358, 33147, 5127, 8599, 449, 420, 198, 9007, 3225, 311, 4587, 1817, 15884, 682, 279, 13363, 11, 323, 1520, 311, 4320, 1521, 198, 652, 5184, 13, 126672, 35, 4931, 46, 3680, 44645, 12779, 3680, 73326, 1753, 8014, 52, 1308, 7391, 15942, 198, 21894, 4373, 4419, 198, 77633, 5382, 21896, 527, 14691, 449, 423, 4931, 46, 1511, 311, 4322, 46836, 30988, 198, 7266, 304, 279, 50112, 80717, 315, 61820, 13, 9636, 10728, 4787, 11, 279, 9434, 9547, 198, 438, 53823, 7697, 3225, 315, 279, 39803, 15319, 527, 15499, 14400, 11, 323, 1054, 1820, 6372, 198, 1073, 423, 4931, 46, 617, 1027, 3629, 22520, 11, 7170, 19018, 11, 323, 56452, 2085, 198, 27153, 2476, 2795, 7762, 356, 13, 409, 1208, 8611, 265, 11, 2522, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5353, 315, 94571, 307, 63412, 12909, 720, 32, 25, 362, 16003, 65858, 304, 279, 23418, 1887, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 21536, 5438, 288, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 6514, 18065, 264, 2380, 30308, 1920, 25, 7106, 15419, 1701, 423, 4931, 46, 323, 63859, 11, 3851, 315, 264, 91852, 610, 3713, 11, 323, 279, 9886, 315, 459, 30299, 14546, 3756, 13, 720, 48, 25, 3639, 374, 279, 1925, 5915, 315, 2999, 13, 409, 1208, 8611, 265, 596, 3495, 389, 423, 4931, 46, 12909, 720, 32, 25, 2999, 13, 409, 1208, 8611, 265, 596, 3495, 22262, 311, 3619, 1268, 423, 4931, 46, 4375, 311, 10134, 279, 6372, 315, 64908, 24673, 13, 720, 48, 25, 3639, 374, 279, 11349, 47040, 369, 423, 4931, 46, 42500, 58156, 15419, 369, 6978, 449, 6419, 596, 28439, 12909, 720, 32, 25, 578, 47040, 374, 11075, 555, 279, 8893, 596, 2547, 4785, 11, 449, 11470, 311, 27185, 832, 23598, 283, 273, 1475, 1023, 1938, 323, 220, 17, 12, 18, 65879, 7446, 13, 720, 48, 25, 3639, 374, 279, 6156, 5915, 315, 423, 4931, 46, 304, 279, 6514, 315, 21536, 5438, 288, 12909, 720, 32, 25, 578, 6156, 5915, 315, 423, 4931, 46, 374, 311, 8108, 279, 6784, 323, 37140, 11, 10923, 279, 8893, 311, 16136, 304, 7106, 15419, 323, 10051, 459, 30299, 14546, 3756, 13, 128009, 128000, 17, 198, 7009, 3952, 264, 1912, 315, 33517, 36399, 2911, 449, 490, 285, 5650, 220, 1691, 323, 18255, 1124, 1139, 198, 95065, 42117, 6978, 439, 11835, 323, 27219, 19101, 6978, 889, 4036, 6514, 13, 1398, 8778, 811, 1051, 13375, 555, 264, 2128, 315, 5217, 35416, 11, 2737, 3892, 198, 7018, 23336, 5493, 11, 264, 18247, 848, 380, 11, 264, 54595, 11, 264, 73151, 16549, 11, 323, 459, 297, 81937, 16549, 345, 15145, 279, 1296, 6137, 323, 1475, 4848, 4038, 2391, 433, 11, 449, 279, 4788, 315, 279, 198, 7018, 23336, 5493, 11, 889, 10887, 15438, 69570, 13, 2052, 279, 6978, 2345, 29617, 323, 9526, 5633, 2345, 52898, 19180, 1139, 1403, 4325, 198, 17171, 13, 5856, 3861, 574, 17510, 70815, 2911, 2753, 1109, 2380, 9976, 7561, 34902, 1667, 2362, 345, 438, 5856, 9220, 574, 17510, 79125, 2911, 6832, 17051, 28830, 505, 2380, 9976, 7561, 7058, 38106, 311, 63360, 13, 578, 423, 4931, 46, 42500, 58156, 15419, 574, 38018, 555, 10805, 56455, 22077, 198, 258, 25593, 449, 2204, 892, 81821, 304, 1855, 1912, 13, 15394, 304, 5856, 3861, 1051, 2728, 65246, 1475, 1023], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " addiction. All 12 of\nthose people were accustomed to blaming others for their\nweaknesses, using almost any excuse as a rationale for\nreturning to their self-defeating ways. On a poster hanging\nin the room were these words: \u201cIn this group, there are no\njusti\ufb01ed r esentments.\u201d\nRegardless of what anyone would say to another group\nmember, no matter how confr ontational or ugly the\naccusations, each person was reminded that there are no\njusti\ufb01ed resentments. You may need to consider whom you\nresent befor e you can make your own choice about whether\nthis is useful  for you. Resentments give you an excuse to\nreturn to your old ways. This is what got you there in the\n\ufb01rst place! Why Resentments Are There\nYou may be familiar with a popular television show called\nWho Wants to Be a Millio naire? If the contestant correctly\nanswers 15 multiple-choice questions, he or she wins a\nmillion dollar s. Starting with a $100 question, the person in\nthe \u201chot seat\u201d answers \ufb01ve questions befor e reaching the\n$1,000 level. A t this point, the person is guaranteed to leave\nwith something. Then the questions increase in di\ufb03culty. If\nthe contestant reaches $32,000, again, there is a guarantee\nof leaving with that amou nt. So, there are two crucial levels\nto attain: The $1,000 level, which is achieved by answering\n\ufb01ve relatively simple questions; and the $32,0 00 level,\nwhich involves \ufb01ve incr easingly di\ufb03cult questions. I\u2019ve just related details about this TV program to present the\nidea of the two levels that you must achieve in order to\nhave a chance at the highest \u201cmillion-dollar \u201d level of\nawar eness. The $1,000 level is one in which you learn toleave blame behind in your life. If you don\u2019t do so, you go\nhome with nothing. Removing blame means never assigning responsibility to\nanyone for what you\u2019r e experiencing. It means that you\u2019r e\nwilling to say, \u201cI may not understand why I feel this way,\nwhy I have this illness, why I\u2019ve been victimized, or why I\nhad this accident, but I\u2019m willing to say withou t any guilt or\nresentment that I own it. I live with it and I am responsible\nfor having it in my life.\u201d Why do this? If you take\nresponsibility for having it, then at least you have a chance\nto also tak e responsibility for r emoving it or lear ning fr om it. If you\u2019r e in some small (perhaps unknown) way responsible\nfor that migraine headache or that depressed feeling, then\nyou can go to work to remove it or discover what its\nmessage is for you. If, on the other hand, someone or\nsomething else is responsible in your mind, then of course\nyou\u2019ll have to wait until they chang e for you to get better. And that is unlikely to occur. So, at the $1,000 level, blame\nhas to go. Otherwise you go home with nothing and are\nunable to participate at the higher levels. You must be willing to pass a new test at the secon d critical\nlevel, the $32,000 questi on, which is the \ufb01nal obstacle you\nmust face in order to move into the more exalted realm of\nself-actualization and higher consciousness, the million-\ndollar spiritual level. At this level, you must be willing to\nsend the higher, faster energies of love, peace, joy,\nforgiveness, and kindness as your respon se to whatever\ncomes your way. This is the start of the uncrowded extra\nmile wher e you have only love to give away. Someone says something to you that you \ufb01nd disagr eeable,\nand rather than opting for resentment, you are able to\ndepersonalize what you\u2019ve just heard and respond withkindness. You would rathe r be kind than right. You have no\nneed to make others wrong or to retaliate when you\u2019ve been\nwronged. You do this for yourself. There is a Chinese\nproverb, \u201cIf you\u2019r e going to pursue revenge, you\u2019d better dig\ntwo graves.\u201d Your resentments will destr oy you. They are\nlow energies. And along  the extra mile, you\u2019ll only meet\nothers who have fully grasped this concept. The ones who\nhaven\u2019t made  it to this level are all back with the crowd who\nwent out of the game long ago on an easier ques tion, and\nmost are still back there wondering why they keep going\nhome with nothing! But I can assur e you that they continue\nto blame others for their emptiness. First, you have to get past blame. Then you have to learn to\nsend love to all, rather than anger and resentment. The\nstory is told of the enlightened master who always\nresponded to outbursts of criticism, judgment, and ridicule\nwith love, kindness, and peace. One of his devotees asked\nhim how he could possib ly be so kind and peace ful in the\nface of such disparaging invective. His response to the\ndevotee was this question: \u201cIf someone o\ufb00ers you a gift,\nand you do not accept that gift, to whom does the gift\nbelong?\u201d Ask yourself, \u201cWhy would I allow something that\nbelongs to someone else to be a source of my resentment?\u201d\nAs the title of a popular book says, \u201cWhat you think of me is\nnone of my business.\u201d Indeed, there are no justi\ufb01ed\nresentments if you wish to walk along the extra mile and\nenjoy inner peace and success on every step of the path. OceanofPDF.comStop Looking for Occasions\nto Be O\ufb00ended\nWhen you live at or below  ordinary levels of awar eness, you\nspend a great deal of time and energy \ufb01nding opportunities\nto be o\ufb00ende d. Today we\u2019re going to examine how you can\nstop allowing yourself to be o\ufb00ended by others and instead\nrespond positively with love and for giveness. A news report, an economic downtur n, a rude stranger, a\nfashion miscue, someone cursing, a sneeze, a black cloud,\nany cloud, an absence of clouds\u2014just about anythi ng will do\nif you\u2019re looking for an occasion to be o\ufb00ended. Along the\nextra mile, you\u2019ll never \ufb01nd anyone engaging in such\nabsur dities.Become a person who refuses to be o\ufb00ended by any one,\nany thing, or any set of circumstances. If something takes\nplace and you disappr ove, by all means state what you feel\nfrom your heart; and if possible, work to elimina te it and\nthen let it go. Most people operate from the ego and really\nneed to be right. So, when you encounter someone saying\nthings that you \ufb01nd inappr opriate, or when you know\nthey\u2019r e wrong, wrong, wrong, forget your need to be right\nand instead say, \u201cYou\u2019re right about that!\u201d Those words will\nend potential con\ufb02ict and free you from being o\ufb00ended. Your desir e is to be peace ful\u2014not to be right, hurt, angry, or\nresentful. If you have enough faith in your own beliefs, you\u2019ll\n\ufb01nd that it\u2019s impossible to be o\ufb00ended by the beliefs and\nconduct of others. Not being o\ufb00ended is a way of saying, \u201cI have contr ol over\nhow I\u2019m going to feel, and I choose to feel peaceful\nregardless of what I observe going on.\u201d When you feel\no\ufb00ended, you\u2019r e practicing judgment. You judge someone\nelse to be stupid, insensit ive, rude, arrogant, inconsiderate,\nor foolish, and then you \ufb01nd yourself upset and o\ufb00ended by\ntheir conduc t. What you may not realize is that when you\njudge another person, you do not de\ufb01ne them. You de\ufb01ne\nyourself as someone who needs to judge others. Just as no one can de\ufb01ne you with their judgments, neither\ndo you have the privilege of de\ufb01ning others. When you stop\njudging and simply becom e an observer, you will know the\ninner peace I\u2019m writing about here. With that sense of inner\npeace, you\u2019ll \ufb01nd yourself free of the negative energy of\nresentment, and you\u2019ll be able to live a life of contentment. A bonus is that you\u2019ll \ufb01nd that others are much more\nattracted to you. A peaceful person attracts peaceful\nenergy. You won\u2019t know God unless you\u2019r e at peace,\nbecause God is peace.Your resentments literally send God out of your life while\nyou\u2019r e busy being o\ufb00ended. Not being o\ufb00ended will mean\neliminating all variations of the following sentence fr om your\nrepertoir e of available thoughts: \u201cIf only you were more like\nme, then I wouldn\u2019t have to be upset right now.\u201d You are the\nway you are, and so are those around you. Most likely, they\nwill never be just like you. So stop expecting those who are\ndi\ufb00er ent to be what", "token_ids": [27471, 13, 2052, 220, 717, 315, 198, 54719, 1274, 1051, 53184, 311, 59771, 3885, 369, 872, 198, 13451, 2136, 288, 11, 1701, 4661, 904, 28391, 439, 264, 57916, 369, 198, 693, 287, 311, 872, 659, 29899, 91955, 5627, 13, 1952, 264, 23163, 21363, 198, 258, 279, 3130, 1051, 1521, 4339, 25, 1054, 644, 420, 1912, 11, 1070, 527, 912, 198, 4345, 72, 171, 71831, 291, 436, 1560, 306, 1392, 49216, 63717, 315, 1148, 5606, 1053, 2019, 311, 2500, 1912, 198, 9792, 11, 912, 5030, 1268, 390, 1658, 14848, 1697, 477, 28360, 279, 198, 4575, 355, 811, 11, 1855, 1732, 574, 31256, 430, 1070, 527, 912, 198, 4345, 72, 171, 71831, 291, 47540, 1392, 13, 1472, 1253, 1205, 311, 2980, 8884, 499, 198, 2762, 387, 2000, 384, 499, 649, 1304, 701, 1866, 5873, 922, 3508, 198, 576, 374, 5505, 220, 369, 499, 13, 1838, 306, 1392, 3041, 499, 459, 28391, 311, 198, 693, 311, 701, 2362, 5627, 13, 1115, 374, 1148, 2751, 499, 1070, 304, 279, 198, 171, 71831, 59125, 2035, 0, 8595, 1838, 306, 1392, 8886, 2684, 198, 2675, 1253, 387, 11537, 449, 264, 5526, 12707, 1501, 2663, 198, 15546, 78578, 311, 2893, 264, 8384, 822, 4415, 556, 30, 1442, 279, 88322, 12722, 198, 25739, 220, 868, 5361, 63726, 4860, 11, 568, 477, 1364, 15160, 264, 198, 59413, 18160, 274, 13, 28757, 449, 264, 400, 1041, 3488, 11, 279, 1732, 304, 198, 1820, 1054, 10847, 10954, 863, 11503, 33595, 71831, 588, 4860, 387, 2000, 384, 19261, 279, 198, 3, 16, 11, 931, 2237, 13, 362, 259, 420, 1486, 11, 279, 1732, 374, 19883, 311, 5387, 198, 4291, 2555, 13, 5112, 279, 4860, 5376, 304, 1891, 171, 105, 225, 66, 15070, 662, 1442, 198, 1820, 88322, 25501, 400, 843, 11, 931, 11, 1578, 11, 1070, 374, 264, 15803, 198, 1073, 9564, 449, 430, 1097, 283, 32512, 13, 2100, 11, 1070, 527, 1403, 16996, 5990, 198, 998, 36861, 25, 578, 400, 16, 11, 931, 2237, 11, 902, 374, 17427, 555, 36864, 198, 171, 71831, 588, 12309, 4382, 4860, 26, 323, 279, 400, 843, 11, 15, 220, 410, 2237, 345, 8370, 18065, 33595, 71831, 588, 67926, 2593, 11559, 1891, 171, 105, 225, 93113, 4860, 13, 358, 4070, 1120, 5552, 3649, 922, 420, 6007, 2068, 311, 3118, 279, 198, 42877, 315, 279, 1403, 5990, 430, 499, 2011, 11322, 304, 2015, 311, 198, 19553, 264, 6140, 520, 279, 8592, 1054, 59413, 54135, 19524, 2237, 315, 198, 675, 277, 665, 434, 13, 578, 400, 16, 11, 931, 2237, 374, 832, 304, 902, 499, 4048, 311, 22233, 19065, 4920, 304, 701, 2324, 13, 1442, 499, 1541, 1431, 656, 779, 11, 499, 733, 198, 5227, 449, 4400, 13, 67803, 19065, 3445, 2646, 61853, 12014, 311, 198, 3852, 606, 369, 1148, 499, 529, 81, 384, 25051, 13, 1102, 3445, 430, 499, 529, 81, 384, 198, 86, 9585, 311, 2019, 11, 1054, 40, 1253, 539, 3619, 3249, 358, 2733, 420, 1648, 345, 35734, 358, 617, 420, 17563, 11, 3249, 358, 4070, 1027, 11996, 1534, 11, 477, 3249, 358, 198, 32345, 420, 11677, 11, 719, 358, 4344, 10032, 311, 2019, 449, 283, 259, 904, 34951, 477, 198, 2762, 479, 430, 358, 1866, 433, 13, 358, 3974, 449, 433, 323, 358, 1097, 8647, 198, 2000, 3515, 433, 304, 856, 2324, 2029, 8595, 656, 420, 30, 1442, 499, 1935, 198, 82689, 3225, 369, 3515, 433, 11, 1243, 520, 3325, 499, 617, 264, 6140, 198, 998, 1101, 18608, 384, 12014, 369, 436, 991, 9308, 433, 477, 35499, 46607, 1448, 8019, 433, 13, 1442, 499, 529, 81, 384, 304, 1063, 2678, 320, 66372, 9987, 8, 1648, 8647, 198, 2000, 430, 92981, 47846, 477, 430, 42642, 8430, 11, 1243, 198, 9514, 649, 733, 311, 990, 311, 4148, 433, 477, 7142, 1148, 1202, 198, 2037, 374, 369, 499, 13, 1442, 11, 389, 279, 1023, 1450, 11, 4423, 477, 198, 34431, 775, 374, 8647, 304, 701, 4059, 11, 1243, 315, 3388, 198, 9514, 4805, 617, 311, 3868, 3156, 814, 2609, 384, 369, 499, 311, 636, 2731, 662, 1628, 430, 374, 17821, 311, 12446, 13, 2100, 11, 520, 279, 400, 16, 11, 931, 2237, 11, 19065, 198, 4752, 311, 733, 13, 18715, 499, 733, 2162, 449, 4400, 323, 527, 198, 47028, 311, 16136, 520, 279, 5190, 5990, 13, 1472, 2011, 387, 10032, 311, 1522, 264, 502, 1296, 520, 279, 513, 444, 294, 9200, 198, 3374, 11, 279, 400, 843, 11, 931, 85781, 389, 11, 902, 374, 279, 33595, 71831, 43078, 33287, 499, 198, 25849, 3663, 304, 2015, 311, 3351, 1139, 279, 810, 506, 62334, 22651, 315, 198, 726, 12, 12210, 2065, 323, 5190, 25917, 11, 279, 3610, 7058, 67, 21999, 18330, 2237, 13, 2468, 420, 2237, 11, 499, 2011, 387, 10032, 311, 198, 6820, 279, 5190, 11, 10819, 49969, 315, 3021, 11, 9096, 11, 16267, 345, 97944, 13071, 11, 323, 45972, 439, 701, 594, 621, 513, 311, 8996, 198, 6716, 701, 1648, 13, 1115, 374, 279, 1212, 315, 279, 21482, 654, 9988, 5066, 198, 67697, 421, 261, 384, 499, 617, 1193, 3021, 311, 3041, 3201, 662, 35272, 2795, 2555, 311, 499, 430, 499, 33595, 71831, 303, 18792, 81, 37443, 481, 345, 438, 4856, 1109, 75701, 369, 71654, 11, 499, 527, 3025, 311, 198, 451, 30712, 553, 1148, 499, 4070, 1120, 6755, 323, 6013, 449, 15674, 2136, 13, 1472, 1053, 11494, 383, 436, 387, 3169, 1109, 1314, 13, 1472, 617, 912, 198, 17483, 311, 1304, 3885, 5076, 477, 311, 51246, 6629, 994, 499, 4070, 1027, 198, 35970, 291, 13, 1472, 656, 420, 369, 6261, 662, 2684, 374, 264, 8620, 198, 782, 23129, 11, 1054, 2746, 499, 529, 81, 384, 2133, 311, 23564, 37169, 11, 499, 7070, 2731, 4170, 198, 20375, 62281, 2029, 4718, 47540, 1392, 690, 409, 496, 70448, 499, 13, 2435, 527, 198, 10516, 49969, 13, 1628, 3235, 220, 279, 5066, 14929, 11, 499, 4805, 1193, 3449, 198, 59961, 889, 617, 7373, 50087, 7018, 420, 7434, 13, 578, 6305, 889, 198, 72012, 1431, 1903, 220, 433, 311, 420, 2237, 527, 682, 1203, 449, 279, 13734, 889, 198, 42700, 704, 315, 279, 1847, 1317, 4227, 389, 459, 8831, 92484, 73352, 11, 323, 198, 3646, 527, 2103, 1203, 1070, 20910, 3249, 814, 2567, 2133, 198, 5227, 449, 4400, 0, 2030, 358, 649, 1089, 324, 384, 499, 430, 814, 3136, 198, 998, 19065, 3885, 369, 872, 54169, 1918, 13, 5629, 11, 499, 617, 311, 636, 3347, 19065, 13, 5112, 499, 617, 311, 4048, 311, 198, 6820, 3021, 311, 682, 11, 4856, 1109, 19788, 323, 71654, 13, 578, 198, 27583, 374, 3309, 315, 279, 82315, 7491, 889, 2744, 198, 6961, 291, 311, 704, 11490, 37379, 315, 19347, 11, 19971, 11, 323, 94847, 198, 4291, 3021, 11, 45972, 11, 323, 9096, 13, 3861, 315, 813, 48772, 288, 4691, 198, 40617, 1268, 568, 1436, 2278, 581, 14869, 387, 779, 3169, 323, 9096, 5716, 304, 279, 198, 1594, 315, 1778, 29904, 4210, 1558, 96978, 13, 5414, 2077, 311, 279, 198, 3667, 1295, 68, 574, 420, 3488, 25, 1054, 2746, 4423, 297, 171, 105, 222, 388, 499, 264, 8352, 345, 438, 499, 656, 539, 4287, 430, 8352, 11, 311, 8884, 1587, 279, 8352, 198, 9978, 647, 12671, 21069, 6261, 11, 1054, 10445, 1053, 358, 2187, 2555, 430, 198, 81997, 311, 4423, 775, 311, 387, 264, 2592, 315, 856, 71654, 12671, 198, 2170, 279, 2316, 315, 264, 5526, 2363, 2795, 11, 1054, 3923, 499, 1781, 315, 757, 374, 198, 6836, 315, 856, 2626, 2029, 23150, 11, 1070, 527, 912, 1120, 72, 171, 71831, 291, 198, 2762, 1392, 422, 499, 6562, 311, 4321, 3235, 279, 5066, 14929, 323, 198, 268, 4215, 9358, 9096, 323, 2450, 389, 1475, 3094, 315, 279, 1853, 13, 22302, 1073, 24317, 662, 884, 10903, 21815, 369, 20522, 88771, 198, 998, 2893, 507, 171, 105, 222, 2954, 198, 4599, 499, 3974, 520, 477, 3770, 220, 19664, 5990, 315, 1384, 277, 665, 434, 11, 499, 198, 2203, 408, 264, 2294, 3568, 315, 892, 323, 4907, 33595, 71831, 303, 287, 10708, 198, 998, 387, 297, 171, 105, 222, 11178, 294, 13, 11450, 584, 3207, 2133, 311, 21635, 1268, 499, 649, 198, 9684, 10923, 6261, 311, 387, 297, 171, 105, 222, 2954, 555, 3885, 323, 4619, 198, 6961, 40646, 449, 3021, 323, 369, 2728, 434, 13, 362, 3754, 1934, 11, 459, 7100, 41657, 324, 308, 11, 264, 47101, 35058, 11, 264, 198, 69, 8958, 32225, 361, 11, 4423, 24018, 287, 11, 264, 21423, 68, 3059, 11, 264, 3776, 9624, 345, 3852, 9624, 11, 459, 19821, 315, 30614, 2345, 4345, 922, 904, 339, 72, 7933, 690, 656, 198, 333, 499, 3207, 3411, 369, 459, 13402, 311, 387, 297, 171, 105, 222, 2954, 13, 32944, 279, 198, 15824, 14929, 11, 499, 4805, 2646, 33595, 71831, 303, 5606, 23387, 304, 1778, 198, 3518, 324, 294, 1385, 1823, 52521, 264, 1732, 889, 41716, 311, 387, 297, 171, 105, 222, 2954, 555, 904, 832, 345, 3852, 3245, 11, 477, 904, 743, 315, 13463, 13, 1442, 2555, 5097, 198, 2050, 323, 499, 14277, 652, 297, 588, 11, 555, 682, 3445, 1614, 1148, 499, 2733, 198, 1527, 701, 4851, 26, 323, 422, 3284, 11, 990, 311, 9961, 2259, 1028, 433, 323, 198, 3473, 1095, 433, 733, 13, 7648, 1274, 14816, 505, 279, 37374, 323, 2216, 198, 17483, 311, 387, 1314, 13, 2100, 11, 994, 499, 13123, 4423, 5605, 198, 58174, 430, 499, 33595, 71831, 303, 304, 391, 652, 1200, 462, 349, 11, 477, 994, 499, 1440, 198, 20670, 529, 81, 384, 5076, 11, 5076, 11, 5076, 11, 10894, 701, 1205, 311, 387, 1314, 198, 438, 4619, 2019, 11, 1054, 2675, 3207, 1314, 922, 430, 18319, 13266, 4339, 690, 198, 408, 4754, 390, 171, 120912, 858, 323, 1949, 499, 505, 1694, 297, 171, 105, 222, 2954, 13, 4718, 951, 404, 384, 374, 311, 387, 9096, 5716, 63938, 311, 387, 1314, 11, 13194, 11, 19021, 11, 477, 198, 2762, 1285, 13, 1442, 499, 617, 3403, 10082, 304, 701, 1866, 21463, 11, 499, 4805, 198, 171, 71831, 303, 430, 433, 753, 12266, 311, 387, 297, 171, 105, 222, 2954, 555, 279, 21463, 323, 198, 77752, 315, 3885, 13, 2876, 1694, 297, 171, 105, 222, 2954, 374, 264, 1648, 315, 5605, 11, 1054, 40, 617, 6155, 8492, 927, 198, 5269, 358, 4344, 2133, 311, 2733, 11, 323, 358, 5268, 311, 2733, 26733, 198, 1610, 30920, 315, 1148, 358, 23846, 2133, 389, 2029, 3277, 499, 2733, 198, 78, 171, 105, 222, 2954, 11, 499, 529, 81, 384, 36666, 19971, 13, 1472, 11913, 4423, 198, 1531, 311, 387, 18754, 11, 1672, 729, 275, 99677, 11, 47101, 11, 66468, 11, 304, 25742, 349, 345, 269, 46337, 11, 323, 1243, 499, 33595, 71831, 303, 6261, 23268, 323, 297, 171, 105, 222, 2954, 555, 198, 50828, 75396, 259, 13, 3639, 499, 1253, 539, 13383, 374, 430, 994, 499, 198, 93461, 2500, 1732, 11, 499, 656, 539, 409, 171, 71831, 818, 1124, 13, 1472, 409, 171, 71831, 818, 198, 22479, 726, 439, 4423, 889, 3966, 311, 11913, 3885, 13, 4702, 439, 912, 832, 649, 409, 171, 71831, 818, 499, 449, 872, 59358, 11, 14188, 198, 3055, 499, 617, 279, 26632, 315, 409, 171, 71831, 1251, 3885, 13, 3277, 499, 3009, 198, 18631, 3252, 323, 5042, 387, 884, 384, 459, 22842, 11, 499, 690, 1440, 279, 198, 4481, 9096, 358, 4344, 4477, 922, 1618, 13, 3161, 430, 5647, 315, 9358, 198, 55225, 11, 499, 4805, 33595, 71831, 303, 6261, 1949, 315, 279, 8389, 4907, 315, 198, 2762, 479, 11, 323, 499, 4805, 387, 3025, 311, 3974, 264, 2324, 315, 2262, 479, 13, 362, 12306, 374, 430, 499, 4805, 33595, 71831, 303, 430, 3885, 527, 1790, 810, 198, 266, 55535, 311, 499, 13, 362, 26733, 1732, 61191, 26733, 198, 17947, 13, 1472, 2834, 1431, 1440, 4359, 7389, 499, 529, 81, 384, 520, 9096, 345, 28753, 4359, 374, 9096, 7659, 414, 47540, 1392, 16280, 3708, 4359, 704, 315, 701, 2324, 1418, 198, 9514, 529, 81, 384, 13326, 1694, 297, 171, 105, 222, 2954, 13, 2876, 1694, 297, 171, 105, 222, 2954, 690, 3152, 198, 40895, 16252, 682, 27339, 315, 279, 2768, 11914, 1448, 8019, 701, 198, 10200, 531, 13603, 384, 315, 2561, 11555, 25, 1054, 2746, 1193, 499, 1051, 810, 1093, 198, 2727, 11, 1243, 358, 8434, 1431, 617, 311, 387, 23268, 1314, 1457, 2029, 1472, 527, 279, 198, 3195, 499, 527, 11, 323, 779, 527, 1884, 2212, 499, 13, 7648, 4461, 11, 814, 198, 14724, 2646, 387, 1120, 1093, 499, 13, 2100, 3009, 23132, 1884, 889, 527, 198, 8747, 171, 105, 222, 261, 1218, 311, 387, 1148], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "01/G0F/G10/G01/G19/G12/G0A/G0A/G09/G08/G2A/G01/G1E/G12/G0F/G01/G19/G10/G25/G09/G0F/G13/G25/G09/G19/G01/G17/G09/G01/G19/G12/G0A/G0A/G09/G08/G01\nbecause we have forgotten the grand design /G20/G01/G01/G21/G10/G01/G02/G16/G01/G1C/G02/G10/G0B/G01\nincreased understanding that this universe begins to make a lot more sense. With an increase in understanding, we can expand \nbeyond the level of consciousness that conceptualizes experiences as being fair/u nfair, right/blame-worthy, \ngood/bad, and lucky/randomly bad luck. We can then expand our understanding that we, as spiritual beings, have a non-physical desire for expansion, which is activated through our \nlife choices of thought, feeling, action, and belief. All choices create experiences, dense or light, which in turn facilitate this \ndesired expansion. And so again,  all roads ultimately lead us \nback to the truth of our infinite connection to each other, to Source energy, and to the expone ntial expansive flow of divine \nlove - that is the inherent en ergetic fabric that is woven \nthroughout the cosmos. That said, Rev. Roth expands the \u201ctalents\u201d parable,  \nby asking us to think about five talents, or \u201cextraordinary potentialities,\u201d that we all posse ss within us right now. He \nsuggests that these innate potentialities can be used and /G03/G0C/G13/G05/G04/G01/G05/G11 /G09/G01/G10/G07/G01/G04/G26/G0D/G12/G03/G11/G01/G12/G03/G11/G01/G11/G04/G04/G0D/G04/G03/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G01/G07/G0A/G01/G0D/G04/G12/G13/G04/G09/G01\nharmony, health, and other prosperities.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate goal of the universe?, \nA: The ultimate goal is to align with the \"already is\" and experience the flow of Source energy. \nQ: What is the key to our channeling of \"already is\"?, \nA: The key is to release resistance and trust in the universe's design. \nQ: What is the core talent of gratitude?, \nA: The core talent of gratitude is the ability to recognize and feel the truth of who you are, and to trust that it is already there. \nQ: What is the importance of affirmations?, \nA: Affirmations are a way to consciously choose and align with your inner truth, and to manifest your desires. \nQ: What is the purpose of the book \"Mind: The Master Power\"?, \nA: The book presents five core talents or abilities that we all possess, which are essential for our spiritual growth and expansion.<|eot_id|><|begin_of_text|>Accepting the \nstring and its laws expands f reedom. Resisting it reduces the \n/G07/G1E/G17/G07/G03/G0D/G07/G0A/G0E/G07/G09 /G07/G17/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G14/G03/G01/G02/G07/G12/G01/G06/G05/G13/G05/G09/G06/G09/G05/G11/G12/G0D/G03/G0C/G0E/G06/G01/G02/G05/G06/G03/G0C/G02/G05/G09/G05/G0C/G01/G06\nfreedom. You can never disco nnect from the string. The \nunion. The oneness. It can definitely, but only, /G11/G07/G07/G06 /G06/G10/G03/G16/G05/G06  \nyou have. All are examples of this profound freedom and  \nlimitlessness of your innate creative potential. Universal laws are here to guide the experience of expansion. /G27/G20/G15/G09/G19/G09/G01/G1A/G0B/G17/G19/G28 /G01 /G0F/G10/G14/G0F/G1A/G04/G06/G05/G0B/G03/G04/G01/G0A/G06/G06/G1C/G01/G06/G03/G04/G06/G0F/G06/G08/G05/G09/G17/G05/G0D/G01/G06/G08/G10/G0F/G0C/G05/G01/G0A/G06/G06/G29/G06/G08/G05/G09/G17/G05/G0D/G01/G06  \nuniverse. Nothing else will ever be true. The journey is one of /G36/G03/G02/G14/G04/G05/G16/G12/G0C/G01/G1B/G12/G1C/G16/G09/G01/G2E/G10/G05/G02/G03/G0E/G16/G09/G01/G12/G03/G11/G01/G18/G02/G0F/G04  89 \n/G05/G0B/G08/G05/G09/G03/G05/G0C/G01/G03/G0F/G10/G06/G17/G09/G05/G05/G11/G07/G19/G24/G06/G01/G07/G06/G10/G05/G0F/G09/G0C/G06/G0F/G0C/G11/G06/G10/G07/G13/G05/G06/G0F/G01/G06/G11/G05/G05/G08/G05/G09/G06/G10/G05/G13/G05/G10/G04/G24/G06/G01/G02/G09/G07/G12/G0E/G02  \ninfinite time and space. These universal laws are your friends. Ment ors. Escorts in  \nyour expansions. /G3F/G08/G16/G10/G01/G0C/G02/G23/G04/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G07/G08/G05/G01/G0A/G05/G02/G04/G03/G11/G16/G09/G01/G1C/G04/G01/G13/G0B/G07/G07/G16/G04/G01/G10/G0B/G04/G01/G0C/G12/G1C/G16/G01 that \nwe engage with, either consciously or unconsciously. These \u201cfriends\u201d always exist \u2013 but only we can decide which ones we \nwill allow in our inner circle of awareness. The more we open our hearts to befriend these laws, the more we rise within to our natural shining light and expanding cosmic wealth. /G06\n/G06/G06/G06/G06/G06\n/G06\n/G06\n/G06\n  /G06/G06/G06/G06/G06/G06\n/G06\n/G06\n/G06/G06\n/G06\n   90 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G15/G13/G08/G0F/G09/G09/G0E/G21  \nHawk Wisdom  \n \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 things are cooking. Living the enchanted  \nway requires... desiring, su rrendering, and receiving. Life is only a mystery to those who have forgotten the clues  \nand the truths of this enchan ted forest. The trees know. The creatures know. The waters know. Grounding \nin Mother Earth is rooting yo ur desires. Surrendering  \nis letting go all cares that they cannot or will not occur,  \nand swaying flexibly in the wind to simply allow their  \n\u201cbeing.\u201d  Receiving is simply opening your heart to  \nreceive that which you have as ked for \u2013 in the many ways  \nit may come to you. You, Dear One, are cooking with Mother Earth. Know  \nthat the canopy of night stars is  time for receiving in the  \ndream time \u2013 the essential feeling of who you are desiring  to be. Know that the light of day, in the forest, shines  \nthrough in pockets \u2013 pockets of rich magic, wonder, and  \nlimitless possibility. When one road block of darkness  \nshows itself, simply turn towa rd another great pocket of  \nlight. All you need exists there. And every part of that  \nforest is your friend. -  /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G33/G31/G40/G31/G33/G41  \n \n A great Native American spir it guide, an old friend of \nmine, reached through the cosmic windows of time, through my consciousness, to guide me through my karmic release during my time of great challenge. He awakened me to many of my \npast gifts and some of my past wisdom. Once called to consciousness, I was able to remember the simple joy and  gifts of the natural world. I remembered the healing and inspirational energies of Mother Earth\u2019s animals and creatures. It is a sacred memory for me. I am honored to share this chapter\u2019s message with you. It is a personal, and yet universa l, message. It comes from my \nfriend, the red-tailed hawk. Hawk brought his animal medicine Hawk Wisdom 91 \ninto my life, when I", "token_ids": [1721, 16169, 15, 37, 16169, 605, 16169, 1721, 16169, 777, 16169, 717, 16169, 15, 32, 16169, 15, 32, 16169, 2545, 16169, 2318, 16169, 17, 32, 16169, 1721, 16169, 16, 36, 16169, 717, 16169, 15, 37, 16169, 1721, 16169, 777, 16169, 605, 16169, 914, 16169, 2545, 16169, 15, 37, 16169, 1032, 16169, 914, 16169, 2545, 16169, 777, 16169, 1721, 16169, 1114, 16169, 2545, 16169, 1721, 16169, 777, 16169, 717, 16169, 15, 32, 16169, 15, 32, 16169, 2545, 16169, 2318, 16169, 1721, 198, 28753, 584, 617, 25565, 279, 6800, 2955, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 1691, 16169, 605, 16169, 1721, 16169, 2437, 16169, 845, 16169, 1721, 16169, 16, 34, 16169, 2437, 16169, 605, 16169, 15, 33, 16169, 1721, 198, 43842, 1503, 8830, 430, 420, 15861, 12302, 311, 1304, 264, 2763, 810, 5647, 13, 3161, 459, 5376, 304, 8830, 11, 584, 649, 9407, 720, 65, 23478, 279, 2237, 315, 25917, 430, 44901, 4861, 11704, 439, 1694, 6762, 34666, 308, 42000, 11, 1314, 90293, 373, 97767, 11, 720, 19045, 3554, 329, 11, 323, 18069, 80542, 398, 3958, 15369, 13, 1226, 649, 1243, 9407, 1057, 8830, 430, 584, 11, 439, 18330, 23837, 11, 617, 264, 2536, 12, 47692, 12876, 369, 14800, 11, 902, 374, 22756, 1555, 1057, 720, 14789, 11709, 315, 3463, 11, 8430, 11, 1957, 11, 323, 16801, 13, 2052, 11709, 1893, 11704, 11, 29050, 477, 3177, 11, 902, 304, 2543, 28696, 420, 720, 83882, 14800, 13, 1628, 779, 1578, 11, 220, 682, 19795, 13967, 3063, 603, 720, 1445, 311, 279, 8206, 315, 1057, 24746, 3717, 311, 1855, 1023, 11, 311, 8922, 4907, 11, 323, 311, 279, 1367, 606, 32512, 532, 61838, 6530, 315, 30467, 720, 31153, 482, 430, 374, 279, 38088, 665, 2781, 36324, 13354, 430, 374, 56874, 720, 20322, 412, 279, 83645, 13, 3011, 1071, 11, 10315, 13, 37512, 52956, 279, 1054, 51977, 812, 863, 1370, 481, 11, 2355, 1729, 10371, 603, 311, 1781, 922, 4330, 35032, 11, 477, 1054, 15824, 21707, 4754, 1385, 2476, 430, 584, 682, 1153, 325, 11107, 2949, 603, 1314, 1457, 13, 1283, 720, 96861, 82, 430, 1521, 65070, 4754, 1385, 649, 387, 1511, 323, 611, 38, 2839, 16169, 15, 34, 16169, 1032, 16169, 2304, 16169, 2371, 16169, 1721, 16169, 2304, 16169, 806, 611, 38, 2545, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 15, 35, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 806, 16169, 2371, 16169, 2371, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 1721, 16169, 2589, 16169, 2318, 16169, 2304, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 15, 35, 16169, 2371, 16169, 2304, 16169, 2437, 16169, 2371, 16169, 2839, 16169, 1032, 16169, 2371, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 15, 35, 16169, 2371, 16169, 717, 16169, 1032, 16169, 2371, 16169, 2545, 16169, 1721, 198, 13279, 65527, 11, 2890, 11, 323, 1023, 29761, 1385, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 17139, 5915, 315, 279, 15861, 12909, 720, 32, 25, 578, 17139, 5915, 374, 311, 5398, 449, 279, 330, 46584, 374, 1, 323, 3217, 279, 6530, 315, 8922, 4907, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 1057, 5613, 287, 315, 330, 46584, 374, 1, 12909, 720, 32, 25, 578, 1401, 374, 311, 4984, 13957, 323, 7095, 304, 279, 15861, 596, 2955, 13, 720, 48, 25, 3639, 374, 279, 6332, 11005, 315, 46135, 12909, 720, 32, 25, 578, 6332, 11005, 315, 46135, 374, 279, 5845, 311, 15641, 323, 2733, 279, 8206, 315, 889, 499, 527, 11, 323, 311, 7095, 430, 433, 374, 2736, 1070, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 33449, 811, 12909, 720, 32, 25, 9947, 2923, 811, 527, 264, 1648, 311, 70903, 5268, 323, 5398, 449, 701, 9358, 8206, 11, 323, 311, 14794, 701, 32097, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2363, 330, 70738, 25, 578, 11060, 7572, 1, 12909, 720, 32, 25, 578, 2363, 18911, 4330, 6332, 35032, 477, 18000, 430, 584, 682, 15575, 11, 902, 527, 7718, 369, 1057, 18330, 6650, 323, 14800, 13, 128009, 128000, 17059, 287, 279, 720, 928, 323, 1202, 7016, 52956, 282, 312, 8944, 13, 1838, 11330, 433, 26338, 279, 720, 16169, 2589, 16169, 16, 36, 16169, 1114, 16169, 2589, 16169, 2839, 16169, 15, 35, 16169, 2589, 16169, 15, 32, 16169, 15, 36, 16169, 2589, 16169, 2545, 611, 38, 2589, 16169, 1114, 16169, 2705, 16169, 1114, 16169, 2545, 16169, 2304, 16169, 2304, 16169, 806, 16169, 2589, 16169, 777, 16169, 1187, 16169, 2705, 16169, 975, 16169, 2839, 16169, 1721, 16169, 2437, 16169, 2589, 16169, 717, 16169, 1721, 16169, 2705, 16169, 2304, 16169, 1032, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 2545, 16169, 2304, 16169, 806, 16169, 717, 16169, 15, 35, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 2437, 16169, 2304, 16169, 2545, 16169, 2304, 16169, 15, 34, 16169, 1721, 16169, 2705, 198, 25746, 8944, 13, 1472, 649, 2646, 54969, 308, 2375, 505, 279, 925, 13, 578, 720, 16588, 13, 578, 389, 24639, 13, 1102, 649, 8659, 11, 719, 1193, 11, 611, 38, 806, 16169, 2589, 16169, 2589, 16169, 2705, 611, 38, 2705, 16169, 605, 16169, 2839, 16169, 845, 16169, 2304, 16169, 2705, 2355, 9514, 617, 13, 2052, 527, 10507, 315, 420, 28254, 11542, 323, 2355, 9696, 33028, 315, 701, 65070, 11782, 4754, 13, 26581, 7016, 527, 1618, 311, 8641, 279, 3217, 315, 14800, 13, 611, 38, 1544, 16169, 508, 16169, 868, 16169, 2545, 16169, 777, 16169, 2545, 16169, 1721, 16169, 16, 32, 16169, 15, 33, 16169, 1114, 16169, 777, 16169, 1591, 611, 38, 1721, 611, 38, 15, 37, 16169, 605, 16169, 975, 16169, 15, 37, 16169, 16, 32, 16169, 2371, 16169, 2705, 16169, 2304, 16169, 15, 33, 16169, 2839, 16169, 2371, 16169, 1721, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 16, 34, 16169, 1721, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 15, 37, 16169, 2705, 16169, 2318, 16169, 2304, 16169, 2545, 16169, 1114, 16169, 2304, 16169, 15, 35, 16169, 1721, 16169, 2705, 16169, 2318, 16169, 605, 16169, 15, 37, 16169, 15, 34, 16169, 2304, 16169, 1721, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 1682, 16169, 2705, 16169, 2318, 16169, 2304, 16169, 2545, 16169, 1114, 16169, 2304, 16169, 15, 35, 16169, 1721, 16169, 2705, 2355, 359, 8194, 13, 12334, 775, 690, 3596, 387, 837, 13, 578, 11879, 374, 832, 315, 611, 38, 1927, 16169, 2839, 16169, 2437, 16169, 975, 16169, 2371, 16169, 2304, 16169, 845, 16169, 717, 16169, 15, 34, 16169, 1721, 16169, 16, 33, 16169, 717, 16169, 16, 34, 16169, 845, 16169, 2545, 16169, 1721, 16169, 17, 36, 16169, 605, 16169, 2304, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 845, 16169, 2545, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 972, 16169, 2437, 16169, 15, 37, 16169, 2371, 220, 220, 4578, 720, 16169, 2304, 16169, 15, 33, 16169, 2318, 16169, 2304, 16169, 2545, 16169, 2839, 16169, 2304, 16169, 15, 34, 16169, 1721, 16169, 2839, 16169, 15, 37, 16169, 605, 16169, 2705, 16169, 1114, 16169, 2545, 16169, 2304, 16169, 2304, 16169, 806, 16169, 2589, 16169, 777, 16169, 1187, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 2705, 16169, 605, 16169, 2304, 16169, 15, 37, 16169, 2545, 16169, 15, 34, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 605, 16169, 2589, 16169, 1032, 16169, 2304, 16169, 2705, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 806, 16169, 2304, 16169, 2304, 16169, 2318, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 605, 16169, 2304, 16169, 1032, 16169, 2304, 16169, 605, 16169, 2371, 16169, 1187, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2545, 16169, 2589, 16169, 717, 16169, 15, 36, 16169, 2437, 2355, 258, 26806, 892, 323, 3634, 13, 4314, 20789, 7016, 527, 701, 4885, 13, 49693, 477, 82, 13, 50754, 304, 2355, 22479, 78588, 13, 611, 38, 18, 37, 16169, 2318, 16169, 845, 16169, 605, 16169, 1721, 16169, 15, 34, 16169, 2437, 16169, 1419, 16169, 2371, 16169, 1721, 16169, 16, 34, 16169, 2371, 16169, 1721, 16169, 1032, 16169, 15, 33, 16169, 2589, 16169, 2589, 16169, 845, 16169, 2371, 16169, 1721, 16169, 2589, 16169, 2318, 16169, 2304, 16169, 1721, 16169, 15, 32, 16169, 2304, 16169, 2437, 16169, 2371, 16169, 2839, 16169, 806, 16169, 845, 16169, 2545, 16169, 1721, 16169, 16, 34, 16169, 2371, 16169, 1721, 16169, 1032, 16169, 15, 33, 16169, 2589, 16169, 2589, 16169, 845, 16169, 2371, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 15, 34, 16169, 717, 16169, 16, 34, 16169, 845, 16169, 1721, 430, 720, 906, 16988, 449, 11, 3060, 70903, 477, 26118, 71888, 13, 4314, 1054, 30562, 863, 2744, 3073, 1389, 719, 1193, 584, 649, 10491, 902, 6305, 584, 720, 14724, 2187, 304, 1057, 9358, 12960, 315, 17985, 13, 578, 810, 584, 1825, 1057, 23492, 311, 387, 10931, 1521, 7016, 11, 279, 810, 584, 10205, 2949, 311, 1057, 5933, 49025, 3177, 323, 24050, 55801, 12205, 13, 611, 38, 2705, 198, 16169, 2705, 16169, 2705, 16169, 2705, 16169, 2705, 16169, 2705, 198, 16169, 2705, 198, 16169, 2705, 198, 16169, 2705, 198, 220, 611, 38, 2705, 16169, 2705, 16169, 2705, 16169, 2705, 16169, 2705, 16169, 2705, 198, 16169, 2705, 198, 16169, 2705, 198, 16169, 2705, 16169, 2705, 198, 16169, 2705, 198, 256, 220, 1954, 720, 16169, 975, 16169, 868, 16169, 15, 33, 16169, 845, 16169, 15, 37, 16169, 2545, 16169, 2318, 16169, 1721, 16169, 508, 16169, 868, 16169, 1032, 16169, 2318, 16169, 15, 37, 16169, 2545, 16169, 2545, 16169, 15, 36, 16169, 1691, 2355, 39, 24286, 57201, 2355, 720, 611, 38, 16, 36, 16169, 2304, 16169, 15, 37, 16169, 2545, 16169, 2705, 16169, 16, 37, 16169, 15, 34, 16169, 2304, 16169, 2705, 1389, 2574, 527, 17677, 13, 19048, 279, 98411, 2355, 3195, 7612, 662, 662, 662, 951, 6322, 11, 924, 436, 7472, 287, 11, 323, 12588, 13, 9601, 374, 1193, 264, 23347, 311, 1884, 889, 617, 25565, 279, 43775, 2355, 438, 279, 53219, 315, 420, 665, 5776, 42323, 13952, 13, 578, 12690, 1440, 13, 578, 20566, 1440, 13, 578, 21160, 1440, 13, 26486, 287, 720, 258, 21720, 9420, 374, 87438, 30596, 4433, 32097, 13, 55166, 910, 287, 2355, 285, 20806, 733, 682, 34672, 430, 814, 4250, 477, 690, 539, 12446, 11, 2355, 438, 2064, 17718, 5882, 6623, 304, 279, 10160, 311, 5042, 2187, 872, 2355, 2118, 35214, 2029, 220, 1050, 47444, 374, 5042, 8736, 701, 4851, 311, 2355, 42993, 430, 902, 499, 617, 439, 80142, 369, 1389, 304, 279, 1690, 5627, 2355, 275, 1253, 2586, 311, 499, 13, 1472, 11, 43922, 3861, 11, 527, 17677, 449, 21720, 9420, 13, 14521, 2355, 9210, 279, 64071, 315, 3814, 9958, 374, 220, 892, 369, 12588, 304, 279, 2355, 57291, 892, 1389, 279, 7718, 8430, 315, 889, 499, 527, 951, 6322, 220, 311, 387, 13, 14521, 430, 279, 3177, 315, 1938, 11, 304, 279, 13952, 11, 65880, 2355, 20322, 304, 30278, 1389, 30278, 315, 9257, 11204, 11, 5895, 11, 323, 2355, 9696, 1752, 13336, 13, 3277, 832, 5754, 2565, 315, 27394, 2355, 60556, 5196, 11, 5042, 2543, 311, 10196, 23527, 2500, 2294, 18301, 315, 2355, 4238, 13, 2052, 499, 1205, 6866, 1070, 13, 1628, 1475, 961, 315, 430, 2355, 51755, 374, 701, 4333, 13, 482, 220, 611, 38, 17, 36, 16169, 15, 35, 16169, 2437, 16169, 2304, 16169, 2437, 16169, 605, 16169, 2545, 16169, 1721, 16169, 966, 16169, 1644, 16169, 2148, 16169, 1272, 16169, 2148, 16169, 1644, 16169, 3174, 2355, 720, 362, 2294, 17118, 3778, 18823, 433, 8641, 11, 459, 2362, 4333, 315, 720, 6095, 11, 8813, 1555, 279, 55801, 11276, 315, 892, 11, 1555, 856, 25917, 11, 311, 8641, 757, 1555, 856, 597, 2227, 292, 4984, 2391, 856, 892, 315, 2294, 8815, 13, 1283, 90347, 757, 311, 1690, 315, 856, 720, 53520, 21258, 323, 1063, 315, 856, 3347, 24278, 13, 9843, 2663, 311, 25917, 11, 358, 574, 3025, 311, 6227, 279, 4382, 16267, 323, 220, 21258, 315, 279, 5933, 1917, 13, 358, 27569, 279, 21730, 323, 57314, 49969, 315, 21720, 9420, 753, 10099, 323, 20566, 13, 1102, 374, 264, 32442, 5044, 369, 757, 13, 358, 1097, 39377, 311, 4430, 420, 12735, 753, 1984, 449, 499, 13, 1102, 374, 264, 4443, 11, 323, 3686, 11159, 64, 326, 11, 1984, 13, 1102, 4131, 505, 856, 720, 10931, 11, 279, 2579, 2442, 5805, 76920, 13, 56423, 7263, 813, 10065, 16088, 56423, 57201, 220, 5925, 720, 18614, 856, 2324, 11, 994, 358], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  and  Mint  Chutney \n1  cup  Energy  Shake \nLUNCH  (12-1) \nKarhi  (Yogurt  Soup)  with  Chapati \nfresh  plums \n1  glass  spring  water \nTEA  (3-4) \n1  cup  lavender  tea \nvanilla  cookies \nDINNER  (6-7) \nKarikai  (Squash  Curry) \nBarley  and  Mung  Kichadi \nPlain  Dhal \nAmasake  Payasam \nEVENING  BREW  (8-8:30) \n1  cup  rose  flower  tea,  steeped  in  milk \n$> Festivities \n(brunches,  celebrations,  holidays) \nBREAKFAST  (7-8) \nSelect  from  among  the  following: \nwhole  wheat  blueberry  pancakes  with  maple  syrup \nWheat  and  Split  Pea  Dosa  with  Mango  Chutney \nSloppy  Joe  (scrambled  tofu) \nwhole  wheat  toast  and  Spicy  Home  fries \nEggless  French  Toast \nPear  Lassi  or  Warm  Spiced  Soy  Milk LUNCH  (12-1) \nSelect  from  among  the  following: \nRicotta  and  Tofu  Quiche \nsteamed  leafy  greens  or  Vegetable  Tempura \nwith  Mild  Tamari  Sauce \nNori  Rolls  with  a  Carrot  and  Cucumber  Aspic \nStuffed  Mushrooms  (with  Wheat  Bread  Crumbs) \nPeppered  Barley  Idli  with  Orange  Rasam \nmineral  water  or  Pitta  teas \nTEA  (3-4) \nSelect  from  among  the  following: \nPitta  teas,  Pear  Lassi,  Amasake  Payasam, \nhot  Morning  Booster,  or  fresh  juices \nfruits,  Saffron  and  Apple  Pie,  Cherry  Strudel \ntea  sandwiches  (cucumber,  watercress,  buttercup \nsquash  and  avocado,  or  jams)  with \nGhee  or  unsalted  butter \nDINNER  (6-7) \nSelect  from  among  the  following: \nwhole  wheat  pasta  dishes  with  Sunflower  Seed  Sauce \nTofu  Tempura  or  Chickpeas  and  Seitan  Stew \nkichadi  and  Karikai  (Squash  Curry) \nCoconut  Rice \nLime  and  Raisin  Rice \nShepherd's  Pie Mustard  Greens  and  Asparagus  with  I  Iollaudai.se  Sauce \nSteamed  Artichokes  with  Cilantro  and  Coconut  Sauce \nDESSERTS \nSelect  from  among  the  following: \nHazelnut  (  arob  Mousse \nRosewater  Pudding \nfruit  (  lake \nUniversal  Trifle \nEVENING  BREWS  (8-8:30) \nSelet  t  from  among  the  following1. Wai  m  Saffron  Milk \nCardamom,  (  oriander,  and  Fennel  Tea \nWarm  Sandalwood  Milk  Brew \ni  I  '. &mtr \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  KAPHA  TYPES \nKAPHA,  KAPHA-VATA,  KAPHA-PITTA \nNote:  Kapha  types  should  substitute  certified  raw  goat's  milk  for  cow's  milk. Spring \nBREAKFAST  (8-9) \nfresh  strawberries \npuffed  millet  cereal  in  warm  apple  juice  with \ndash  of  cinnamon \n1  cup  Warm  Spiced  Soy  Milk \nLUNCH  (1-2) \nsteamed  vegetables  (Brussels  sprouts, \nleafy  greens,  carrots,  daikon)  with \nBasil  Dressing \nMillet  and  Corn \n'/2  glass  spring  water \nTEA  (4-4:30) \n1  glass  Carrot,  Celery,  and  Ginger  Juice \nrice  cakes \nDINNER  (6-7) \nBarley  and  Mung  Kichadi  with  Green  Ginger \nand  Coconut  Chutney \nsauteed  leafy  greens \n1  cup  raspberry  tea \nEVENING  BREW  (7:30-8) \n1  cup  warm  goat's  milk  with  cardamom \nSpring \nBREAKFAST  (8-9) \ngranola  with  raisins \n1  cup  hot  Morning  Booster \nLUNCH  (1-2) \nArugula  Salad  or  endive  salad \nSauteed  Asparagus  with  Hollandaise  Sauce \nMillet  Croquettes \n1  glass  spring  water TEA  (4-4:30) \n1  cup  barley  and  cardamom  tea \ndried  fruits \nDINNER  (6-7) \nStuffed  Mushrooms  (with  Rye  Bread  Crumbs) \nwild  rice \nSauteed  Red  Cabbage \nClay  Pot  Baked  Apples \nEVENING  BREW  (7-7:30) \n1  cup  warm  apple  cider  with  fresh  mint  leaves \nSpring \nBREAKFAST  (8-9) \nRoasted  Breakfast  Grain  with  sprinkle  of \nPudina  (Mint)  Masala \n72  glass  Carrot,  Celery,  and  Ginger  Juice \nLUNCH  (1-2) \nPeppered  Corn  on  the  Cob \nClear  Ginger  and  Corn  Soup  with  3  radicchio  leaves \nQuinoa  and  Carrots \nV2  glass  spring  water \nTEA  (4-4:30) \n1  glass  pear  juice  with  pinch  of  dried  ginger, \nor  fruits  in  season \nDINNER  (6-7) \nSplit  Pea  Dhal \nPeppered  Barley  Idli \nBroccoli  Rabe  with  Lemon  or  sauteed  mustard  greens \nEVENING  BREW  (7-7:30) \n1  cup  cardamom  and  coriander  tea \n144 \n>9^Cr \nEATING    WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  AL    MENUS \nMENUS  FOR  KAPHA  TYPES  (continued) \nm m Summer \nBREAKFAST  (8-9) \npuffed  millet  cereal  with  warm  goat's  milk \nand  dash  of  cardamom \nV2  glass  spring  water  with  pinch  of  ginger \nLUNCH  (1-2) \nBuckwheat  and  Pea  Salad  (substitute  snow  peas  for  peas) \n1  cup  chamomile  tea \n1  apple \nTEA  (4-4:30) \n1  glass  mango  and  lime  juice \nrice  cakes \nDINNER  (6-7) \nudon  noodles  with  Pesto  for  K  Types  garnished  with \nfresh  radicchio  leaves  or  fennel  bulb \nRaspberry  Gel  Pie DESSERT \nPineapple  Kanten \nw Summer \nBREAKFAST  (8-9) \ncorn  flakes  and  pears  in  warm  soy  milk \n1  glass  orange  juice \nLUNCH  (1-2) \nBarley,  Onion,  and  Carrot  Salad  with  Orange  Fennel Dressing \nfresh  endives \n1  glass  spring  water \nEVENING  BREW  (7-7:30) \n1  cup  chrysanthemum  and  fennel  tea  brewed \nin  soy  milk  with  touch  of  honey \nSummer \nBREAKFAST  (8-9) \napricots  and  peaches \n1  cup  blackberry  tea \nLUNCH  (1-2) \nsteamed  leafy  greens \nLemon  Broccoli  Tofu \nMillet  and  Snow  Pea  Salad \n1  glass  spring  water \nTEA  (4-4:30) \n1  cup  cooled  rose  flower  tea \nroasted  pumpkin  seeds \nDINNER  (6-7) \nCorn  Balls  and  Red  Peppers \nlightly  saut\u00a3ed  zucchini TEA  (4-4:30) \n1  cup  lemon  balm  tea \nPopcorn  Crunch  Crustless", "token_ids": [220, 323, 220, 42410, 220, 921, 332, 3520, 720, 16, 220, 10747, 220, 12634, 220, 73423, 720, 43, 54856, 220, 320, 717, 12, 16, 8, 720, 77489, 6151, 220, 320, 56, 540, 5757, 220, 61434, 8, 220, 449, 220, 27747, 9491, 720, 72408, 220, 628, 6370, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 2505, 32, 220, 320, 18, 12, 19, 8, 720, 16, 220, 10747, 220, 81460, 220, 15600, 720, 16023, 6374, 220, 8443, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 77489, 1609, 2192, 220, 320, 50, 447, 1003, 220, 47075, 8, 720, 3511, 3258, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 720, 28080, 220, 423, 12130, 720, 6219, 300, 731, 220, 11728, 300, 309, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 16, 220, 10747, 220, 16392, 220, 23153, 220, 15600, 11, 220, 32366, 291, 220, 304, 220, 14403, 720, 3, 29, 39750, 43479, 720, 42337, 3265, 288, 11, 220, 47674, 11, 220, 25425, 8, 720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 67733, 220, 34153, 220, 6437, 15717, 220, 80960, 220, 449, 220, 55480, 220, 45322, 720, 54, 20559, 220, 323, 220, 28910, 220, 5250, 64, 220, 423, 12252, 220, 449, 220, 91963, 220, 921, 332, 3520, 720, 50, 385, 35063, 220, 13142, 220, 320, 2445, 2453, 38759, 220, 80247, 8, 720, 67733, 220, 34153, 220, 23211, 220, 323, 220, 3165, 2912, 220, 5492, 220, 53031, 720, 36, 14736, 1752, 220, 8753, 220, 9806, 720, 92140, 220, 445, 82643, 220, 477, 220, 46863, 220, 3165, 7725, 220, 63103, 220, 44925, 445, 54856, 220, 320, 717, 12, 16, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 49, 292, 22983, 220, 323, 220, 350, 1073, 84, 220, 3489, 12333, 720, 5455, 3690, 220, 16312, 88, 220, 52011, 220, 477, 220, 95392, 220, 20539, 5808, 720, 4291, 220, 61289, 220, 29988, 2850, 220, 61276, 720, 45, 13915, 220, 70710, 220, 449, 220, 264, 220, 3341, 4744, 220, 323, 220, 356, 42012, 220, 1666, 15959, 720, 626, 41673, 220, 59205, 9949, 220, 320, 4291, 220, 56738, 220, 50141, 220, 4656, 16152, 8, 720, 10407, 7067, 291, 220, 4821, 3258, 220, 5336, 747, 220, 449, 220, 22725, 220, 59130, 309, 720, 1083, 3333, 220, 3090, 220, 477, 220, 21823, 64, 220, 30668, 720, 2505, 32, 220, 320, 18, 12, 19, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 47, 46124, 220, 30668, 11, 220, 23910, 220, 445, 82643, 11, 220, 3383, 300, 731, 220, 11728, 300, 309, 11, 720, 10847, 220, 29084, 220, 75292, 11, 220, 477, 220, 7878, 220, 65959, 720, 1658, 12059, 11, 220, 328, 2715, 2298, 220, 323, 220, 8325, 220, 41097, 11, 220, 45805, 220, 4610, 664, 301, 720, 82694, 220, 57758, 220, 320, 66, 42012, 11, 220, 3090, 66, 676, 11, 220, 14432, 37765, 720, 98507, 1003, 220, 323, 220, 68346, 11, 220, 477, 220, 90398, 8, 220, 449, 720, 38, 50153, 220, 477, 220, 7120, 62334, 220, 14432, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 67733, 220, 34153, 220, 37547, 220, 26863, 220, 449, 220, 8219, 39853, 220, 36922, 220, 61276, 720, 51, 1073, 84, 220, 20539, 5808, 220, 477, 220, 63226, 375, 300, 220, 323, 220, 1369, 13145, 220, 800, 365, 720, 71876, 2836, 220, 323, 220, 13528, 1609, 2192, 220, 320, 50, 447, 1003, 220, 47075, 8, 720, 7489, 27357, 220, 30616, 720, 43, 547, 220, 323, 220, 432, 2852, 258, 220, 30616, 720, 8100, 43631, 596, 220, 41097, 15832, 569, 220, 42691, 220, 323, 220, 1666, 94789, 220, 449, 220, 358, 220, 358, 980, 8039, 2192, 4624, 220, 61276, 720, 21573, 3690, 220, 5277, 718, 8099, 220, 449, 220, 356, 321, 87290, 220, 323, 220, 72379, 220, 61276, 720, 1170, 7523, 50, 720, 3461, 220, 505, 220, 4315, 220, 279, 220, 2768, 25, 720, 100144, 17912, 332, 220, 320, 220, 264, 23576, 220, 386, 46651, 720, 58524, 13284, 220, 393, 8512, 287, 720, 36698, 220, 320, 220, 22553, 720, 59378, 220, 1183, 19636, 720, 36, 42122, 1753, 220, 81662, 7585, 220, 320, 23, 12, 23, 25, 966, 8, 720, 1542, 1169, 220, 259, 220, 505, 220, 4315, 220, 279, 220, 2768, 16, 13, 468, 2192, 220, 296, 220, 328, 2715, 2298, 220, 44925, 720, 5889, 309, 316, 11, 220, 320, 220, 59735, 8363, 11, 220, 323, 220, 435, 2734, 301, 220, 31125, 720, 96375, 220, 8847, 278, 6798, 220, 44925, 220, 21593, 720, 72, 220, 358, 220, 6389, 612, 76, 376, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 44, 965, 2078, 220, 4716, 220, 735, 2599, 17455, 220, 83425, 720, 42, 2599, 17455, 11, 220, 735, 2599, 17455, 20198, 4586, 11, 220, 735, 2599, 17455, 9483, 964, 15559, 720, 9290, 25, 220, 735, 1366, 64, 220, 4595, 220, 1288, 220, 28779, 220, 23759, 220, 7257, 220, 54392, 596, 220, 14403, 220, 369, 220, 19923, 596, 220, 14403, 13, 12531, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 72408, 220, 76203, 720, 79, 41673, 220, 112455, 220, 62233, 220, 304, 220, 8369, 220, 24149, 220, 23661, 220, 449, 720, 44619, 220, 315, 220, 51992, 720, 16, 220, 10747, 220, 46863, 220, 3165, 7725, 220, 63103, 220, 44925, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 5455, 3690, 220, 24822, 220, 320, 6971, 32964, 220, 8314, 11934, 11, 720, 25126, 88, 220, 52011, 11, 220, 62517, 11, 220, 3067, 62714, 8, 220, 449, 720, 33, 30149, 220, 29318, 287, 720, 44, 41984, 220, 323, 220, 22036, 720, 20788, 17, 220, 9168, 220, 10683, 220, 3090, 720, 2505, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 16, 220, 9168, 220, 3341, 4744, 11, 220, 47643, 727, 11, 220, 323, 220, 68394, 220, 66851, 720, 23994, 220, 48669, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 3511, 3258, 220, 323, 220, 386, 2234, 220, 735, 718, 2836, 220, 449, 220, 7997, 220, 68394, 720, 438, 220, 72379, 220, 921, 332, 3520, 720, 9258, 1088, 291, 220, 16312, 88, 220, 52011, 720, 16, 220, 10747, 220, 94802, 220, 15600, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 25, 966, 12, 23, 8, 720, 16, 220, 10747, 220, 8369, 220, 54392, 596, 220, 14403, 220, 449, 220, 3786, 309, 316, 720, 26208, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 68163, 8083, 220, 449, 220, 6503, 1354, 720, 16, 220, 10747, 220, 4106, 220, 29084, 220, 75292, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 7098, 773, 5724, 220, 64646, 220, 477, 220, 842, 535, 220, 33566, 720, 53379, 1088, 291, 220, 1666, 94789, 220, 449, 220, 38915, 4105, 220, 61276, 720, 44, 41984, 220, 25611, 24181, 2392, 720, 16, 220, 9168, 220, 10683, 220, 3090, 18793, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 16, 220, 10747, 220, 81817, 220, 323, 220, 3786, 309, 316, 220, 15600, 720, 67, 4588, 220, 26390, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 626, 41673, 220, 59205, 9949, 220, 320, 4291, 220, 432, 9188, 220, 50141, 220, 4656, 16152, 8, 720, 68974, 220, 20228, 720, 53379, 1088, 291, 220, 3816, 220, 356, 57589, 720, 5176, 352, 220, 14020, 220, 426, 7897, 220, 1883, 645, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 16, 220, 10747, 220, 8369, 220, 24149, 220, 66155, 220, 449, 220, 7878, 220, 29437, 220, 11141, 720, 26208, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 39972, 15386, 220, 44291, 220, 75374, 220, 449, 220, 85947, 220, 315, 720, 47, 664, 2259, 220, 320, 44, 396, 8, 220, 20459, 6181, 720, 5332, 220, 9168, 220, 3341, 4744, 11, 220, 47643, 727, 11, 220, 323, 220, 68394, 220, 66851, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 10407, 7067, 291, 220, 22036, 220, 389, 220, 279, 220, 47051, 720, 14335, 220, 68394, 220, 323, 220, 22036, 220, 61434, 220, 449, 220, 220, 18, 220, 9038, 292, 53501, 220, 11141, 720, 2232, 80094, 220, 323, 220, 3341, 90329, 720, 53, 17, 220, 9168, 220, 10683, 220, 3090, 720, 2505, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 16, 220, 9168, 220, 38790, 220, 23661, 220, 449, 220, 50346, 220, 315, 220, 32720, 220, 44768, 11, 720, 269, 220, 26390, 220, 304, 220, 3280, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 20805, 220, 5250, 64, 220, 423, 12130, 720, 10407, 7067, 291, 220, 4821, 3258, 220, 5336, 747, 720, 27368, 60803, 220, 432, 8393, 220, 449, 220, 52310, 220, 477, 220, 829, 1088, 291, 220, 65407, 220, 52011, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 16, 220, 10747, 220, 3786, 309, 316, 220, 323, 220, 1867, 72, 8363, 220, 15600, 720, 8929, 720, 29, 24, 61, 16384, 720, 36, 34657, 262, 4874, 262, 3247, 262, 30669, 34, 14344, 262, 3083, 262, 452, 220, 7520, 52, 220, 3680, 220, 2001, 328, 220, 469, 220, 362, 2770, 220, 8927, 262, 69028, 2078, 720, 44, 965, 2078, 220, 4716, 220, 735, 2599, 17455, 220, 83425, 220, 320, 86957, 8, 720, 76, 296, 19367, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 79, 41673, 220, 112455, 220, 62233, 220, 449, 220, 8369, 220, 54392, 596, 220, 14403, 720, 438, 220, 24858, 220, 315, 220, 3786, 309, 316, 720, 53, 17, 220, 9168, 220, 10683, 220, 3090, 220, 449, 220, 50346, 220, 315, 220, 44768, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 33, 1983, 86, 20559, 220, 323, 220, 5250, 64, 220, 64646, 220, 320, 2008, 7815, 220, 12056, 220, 47136, 220, 369, 220, 47136, 8, 720, 16, 220, 10747, 220, 34809, 316, 458, 220, 15600, 720, 16, 220, 24149, 720, 2505, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 16, 220, 9168, 220, 70368, 220, 323, 220, 42819, 220, 23661, 720, 23994, 220, 48669, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 664, 263, 220, 61260, 220, 449, 220, 393, 52525, 220, 369, 220, 735, 220, 21431, 220, 61016, 3384, 220, 449, 720, 72408, 220, 9038, 292, 53501, 220, 11141, 220, 477, 220, 282, 2734, 301, 220, 46912, 720, 49, 37062, 220, 45482, 220, 41097, 3467, 7523, 720, 47, 483, 23182, 220, 735, 55934, 720, 86, 19367, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 39730, 220, 82723, 220, 323, 220, 281, 7596, 220, 304, 220, 8369, 220, 29839, 220, 14403, 720, 16, 220, 9168, 220, 19087, 220, 23661, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 3511, 3258, 11, 220, 87035, 11, 220, 323, 220, 3341, 4744, 220, 64646, 220, 449, 220, 22725, 220, 435, 2734, 301, 29318, 287, 720, 72408, 220, 842, 1924, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 22, 12, 22, 25, 966, 8, 720, 16, 220, 10747, 220, 523, 42426, 32329, 336, 372, 220, 323, 220, 282, 2734, 301, 220, 15600, 220, 89195, 720, 258, 220, 29839, 220, 14403, 220, 449, 220, 5916, 220, 315, 220, 26828, 720, 51787, 720, 90525, 60306, 220, 320, 23, 12, 24, 8, 720, 391, 2265, 2469, 220, 323, 220, 1069, 14576, 720, 16, 220, 10747, 220, 3776, 15717, 220, 15600, 720, 43, 54856, 220, 320, 16, 12, 17, 8, 720, 5455, 3690, 220, 16312, 88, 220, 52011, 720, 43, 7439, 220, 6031, 60803, 220, 350, 1073, 84, 720, 44, 41984, 220, 323, 220, 19435, 220, 5250, 64, 220, 64646, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 2505, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 16, 220, 10747, 220, 65410, 220, 16392, 220, 23153, 220, 15600, 720, 299, 15386, 220, 50625, 220, 19595, 720, 35, 59224, 220, 320, 21, 12, 22, 8, 720, 91641, 220, 71703, 220, 323, 220, 3816, 220, 5250, 36623, 720, 80598, 220, 829, 332, 22386, 291, 220, 1167, 86670, 18793, 32, 220, 320, 19, 12, 19, 25, 966, 8, 720, 16, 220, 10747, 220, 30564, 220, 293, 7828, 220, 15600, 720, 11859, 39730, 220, 78313, 220, 4656, 592, 1752], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the  term  agar- \nagar,  kanten  is  also  the  Japanese  name  for  a  gelled \ndessert. Karela \nAlso  known  as  bitter  melon,  this  unusual  vegetable  is \na  native  of  India  and  South  America. It  is  six  to  eight \ninches  long  with  medium-green  skin  that  is  ridged \nand  bumpy. Extremely  bitter  when  eaten  raw,  it  be- \ncomes sweet-bitter  when  cooked. In  South  India,  it  is \nserved  in  a  popular  dish  cooked  with  yogurt. Avail- \nable in  Indian  and  Oriental  grocery  stores. Kohlrabi \nA  light  green,  bulbous  vegetable  that  grows  above \nground. It  resembles  broccoli  in  taste  and  bears  shoots \nof  large  leaves  that  may  also  be  eaten. Kohlrabi  is \ngenerally  peeled  before  using. Available  in  farmer's markets  and  health  food  stores. Kombu \nA  two-inch  wide  seaweed  that  generally  hardens  after \nit  is  dried. Used  widely  in  Japan,  it  is  recommended  in \nthis  book  for  cooking  with  beans  to  soften  them  and \nreduce  their  gas-producing  effect. Like  most  seaweeds, \nkombu  is  pungent  and  salty. Available  in  health  food \nstores  and  Oriental  grocery  stores. Kudzu \nThe  root  of  the  kudzu  plant  is  best  known  for  its \nstarch,  which  is  used  medicinally  in  Oriental  medi- \ncine. Similar  to  guducci,  a  root  starch  used  in  Ayruvedic \nmedicine,  kudzu  is  sweet  and  cooling  in  nature. It  is \nused  as  a  food  thickener  for  culinary  purposes. (Dis- \nsolve in  cold  water  or  other  cold  liquid.) Kuttu \nFrom  the  Tamil  word  meaning  \"combinations,\"  this \ndish  is  a  combination  of  dal,  vegetables,  and  spices \ncooked  into  a  fairly  thick  stew. Kuttu  is  often  served \nat  weddings. Ladoo \nA  fudge-like  confectionery  ball  popular  in  northern \nIndia,  usually  made  from  chickpea  flour,  milk,  ghee, \nand  jaggery. Landcress \nNative  to  the  southern  terrain  of  the  United  States, \nthis  tender  leafy  green  is  a  member  ol  the  watercress \nfamily. It  grows  on  land,  however,  instead  of  in  water. Lassi \nA  thick,  spiced  yogurt  dunk  traditional  to  India  and \ntaken  alter  a  meal  as  a  titillating  digestive  aid. 341 \njmt. GLOSSARY    OF    UNCOMMON    INGREDIENTS \nMirin \nTraditional  to  Japanese  cuisine,  mirin  is  a  sweet, \nslightly  fermented  vinegar  made  from  rice. One  of  the \nmildest  of  vinegars,  it  is  available  in  health  food  stores \nand  Oriental  grocery  stores. Miso \nA  fermented,  salty  paste  made  from  grains  such  as \nrice  and  barley  and  legumes  such  as  soybeans  and \nchickpeas. A  staple  of  Japanese  cuisine,  it  is  available \nin  health  food  stores  and  Oriental  grocery  stores. Mochi \nA  pounded  sweet  rice  that  is  a  traditional  dessert  and \nspecial  occasion  food  of  Japan. Available  in  health \nfood  stores. Osha \nA  bitter  and  pungent  herb,  osha  is  used  by  Kapha \ntypes  as  a  stimulant  and  to  relieve  congestion  and \ncolds,  and  by  Vata  types  to  prevent  bacterial  infection \nand  as  a  digestive  stimulant. It  is  grown  in  the  United \nStates  and  is  available  in  health  food  stores  (see  also \nAyurvedic  Resources  and  Supplies,  page  336). Peera \nA  fudge  made  from  milk  and  jaggery  popular  in  north- \nern India. Pippali \nA  hot  and  pungent  red  pepper,  two  to  three  inches \nlong,  that  is  one  of  the  three  ingredients  in  the \nAyurvedic  formula  known  as  trikatu. It  is  excellent  for \nKapha  types  (and  occasionally  for  Vata  types)  to  pro- \nvide heat  to  the  body  and  to  stimulate  digestion. Plantain \nKnown  as  green  banana  in  the  United  States  and \nkacha  kela  in  India,  plantain  is  actually  considered  a \nvegetable. Used  in  the  cuisines  of  South  India  and \nSouth  and  Central  America,  it  is  available  in  most \nIndian  and  Latin  American  grocery  stores. Pokeroot \nA  smaller-leaf  green  than  spinach,  pokeroot  is  grown mostly  in  the  southern  and  southeastern  regions  of \nthe  United  States. While  still  young  and  tender,  it  is \nexcellent  in  salads. When  it  matures  and  the  stems \nbecome  purple,  it  is  no  longer  palatable. Available  in \nfarmer's  markets  and  health  food  stores  in  regions mentioned  above. Pudina \nThe  Sanskrit  term  for  mint,  pudina  is  mentioned  as  a \nvital  tridoshic  herb  in  ancient  Ayurvedic  texts. Espe- \ncially pleasing  to  Pitta  types,  it  is  available  fresh  or \ndried  in  health  food  stores  and  farmer's  markets. Radicchio \nWidely  used  as  a  salad  vegetable  in  Europe,  this  bitter \nleaf  is  available  in  most  health  food  stores  and  farmer's \nmarkets. Riverweeds \nThese  weeds  are  harvested  from  rivers  just  as  seaweeds \nare  from  the  sea. They  contain  less  saline  than  seaweeds \nand  have  a  more  delicate  taste. Rock  salt \nPrimarily  mined  in  crystalline  form  from  the  seabeds \nof  the  Sindh  Mountain  region  in  Pakistan,  this  salt \nhas  been  used  since  ancient  times  in  Ayurvedic  foods \nand  medicines  (where  it  is  known  as  sendha  namak). It  may  be  used  by  all  the  types  and  substituted  for  sea \nsalt  in  any  of  the  recipes  in  this  book. Its  sister  salt, \nknown  as  kala  namak,  is  a  deep  purple,  highly  pun- \ngent rock  crystal  that  has  a  volatile  taste  and  a  smell \nresembling  hardboiled  eggs. It  may  be  used  occasion- \nally (in  small  quantity)  by  Vata  and  Kapha  types. Rock  salt  may  be  ordered  through  Ayurvedic  Resources \nand  Supplies  (see  page  336). A  clear  rock  salt  compa- \nrable to  the  sendha  namak  is  readily  available  in  Jew- \nish kosher  markets. Salsify \nA  brown  root  resembling  burdock,  it  is  white  and \nmilky  inside  when  cooked. Available  in  health  food \nstores. 342 \n>m \nGLOSSARY   OF    UNCOMMON    INGREDIENTS \nSansho  leaves \nAn  herb  with  purple  leaves  resembling  basil  and  used \nin  Japan  in  the  preparation  of  pickled  umeboshi  plums. Available  in  Oriental  grocery  stores  and  some ", "token_ids": [279, 220, 4751, 220, 70479, 12, 720, 38812, 11, 220, 597, 55934, 220, 374, 220, 1101, 220, 279, 220, 11002, 220, 836, 220, 369, 220, 264, 220, 342, 15556, 720, 34107, 531, 13, 96331, 4355, 720, 13699, 220, 3967, 220, 439, 220, 26242, 220, 10804, 263, 11, 220, 420, 220, 19018, 220, 36581, 220, 374, 720, 64, 220, 10068, 220, 315, 220, 6890, 220, 323, 220, 4987, 220, 5270, 13, 1102, 220, 374, 220, 4848, 220, 311, 220, 8223, 720, 258, 8696, 220, 1317, 220, 449, 220, 11298, 39368, 220, 6930, 220, 430, 220, 374, 220, 9463, 3640, 720, 438, 220, 293, 6895, 13, 93796, 220, 26242, 220, 994, 220, 35661, 220, 7257, 11, 220, 433, 220, 387, 12, 720, 6716, 10437, 1481, 3328, 220, 994, 220, 30205, 13, 763, 220, 4987, 220, 6890, 11, 220, 433, 220, 374, 720, 82, 2841, 220, 304, 220, 264, 220, 5526, 220, 12269, 220, 30205, 220, 449, 220, 55575, 13, 7671, 607, 12, 720, 481, 304, 220, 7904, 220, 323, 220, 72051, 220, 30687, 220, 10756, 13, 34975, 19555, 26140, 720, 32, 220, 3177, 220, 6307, 11, 220, 46912, 788, 220, 36581, 220, 430, 220, 28815, 220, 3485, 720, 1993, 13, 1102, 220, 53291, 220, 79276, 220, 304, 220, 12945, 220, 323, 220, 30824, 220, 44727, 720, 1073, 220, 3544, 220, 11141, 220, 430, 220, 1253, 220, 1101, 220, 387, 220, 35661, 13, 34975, 19555, 26140, 220, 374, 720, 7642, 750, 220, 83612, 220, 1603, 220, 1701, 13, 16528, 220, 304, 220, 37500, 596, 11987, 220, 323, 220, 2890, 220, 3691, 220, 10756, 13, 735, 2925, 84, 720, 32, 220, 1403, 25224, 220, 7029, 220, 67329, 12320, 220, 430, 220, 8965, 220, 2653, 729, 220, 1306, 720, 275, 220, 374, 220, 32720, 13, 12477, 220, 13882, 220, 304, 220, 6457, 11, 220, 433, 220, 374, 220, 11349, 220, 304, 720, 576, 220, 2363, 220, 369, 220, 17677, 220, 449, 220, 27994, 220, 311, 220, 81045, 220, 1124, 220, 323, 720, 27369, 220, 872, 220, 6962, 90375, 220, 2515, 13, 9086, 220, 1455, 220, 67329, 68, 6910, 11, 720, 74, 2925, 84, 220, 374, 220, 281, 2234, 306, 220, 323, 220, 74975, 13, 16528, 220, 304, 220, 2890, 220, 3691, 720, 44569, 220, 323, 220, 72051, 220, 30687, 220, 10756, 13, 735, 664, 26738, 720, 791, 220, 3789, 220, 315, 220, 279, 220, 597, 664, 26738, 220, 6136, 220, 374, 220, 1888, 220, 3967, 220, 369, 220, 1202, 720, 267, 1132, 11, 220, 902, 220, 374, 220, 1511, 220, 8249, 38745, 220, 304, 220, 72051, 220, 25098, 12, 720, 66, 483, 13, 22196, 220, 311, 220, 342, 664, 53469, 11, 220, 264, 220, 3789, 220, 70181, 220, 1511, 220, 304, 220, 24852, 2739, 2111, 292, 720, 83543, 11, 220, 597, 664, 26738, 220, 374, 220, 10437, 220, 323, 220, 28015, 220, 304, 220, 7138, 13, 1102, 220, 374, 720, 2656, 220, 439, 220, 264, 220, 3691, 220, 12314, 804, 220, 369, 220, 58441, 220, 10096, 13, 320, 4944, 12, 720, 60519, 304, 220, 9439, 220, 3090, 220, 477, 220, 1023, 220, 9439, 220, 14812, 6266, 735, 21493, 84, 720, 3915, 220, 279, 220, 44883, 220, 3492, 220, 7438, 220, 330, 884, 74729, 1359, 220, 420, 720, 73933, 220, 374, 220, 264, 220, 10824, 220, 315, 220, 25769, 11, 220, 24822, 11, 220, 323, 220, 49659, 720, 99797, 220, 1139, 220, 264, 220, 14470, 220, 12314, 220, 61443, 13, 735, 21493, 84, 220, 374, 220, 3629, 220, 10434, 720, 266, 220, 55344, 13, 445, 78212, 720, 32, 220, 282, 20132, 12970, 220, 390, 13421, 727, 220, 5041, 220, 5526, 220, 304, 220, 18671, 720, 34648, 11, 220, 6118, 220, 1903, 220, 505, 220, 31863, 375, 64, 220, 20415, 11, 220, 14403, 11, 220, 342, 50153, 11, 720, 438, 220, 503, 16094, 727, 13, 11680, 66, 676, 720, 21464, 220, 311, 220, 279, 220, 18561, 220, 25911, 220, 315, 220, 279, 220, 3723, 220, 4273, 11, 720, 576, 220, 28682, 220, 16312, 88, 220, 6307, 220, 374, 220, 264, 220, 4562, 220, 8492, 220, 279, 220, 3090, 66, 676, 720, 19521, 13, 1102, 220, 28815, 220, 389, 220, 4363, 11, 220, 4869, 11, 220, 4619, 220, 315, 220, 304, 220, 3090, 13, 445, 82643, 720, 32, 220, 12314, 11, 220, 993, 7725, 220, 55575, 220, 64572, 220, 8776, 220, 311, 220, 6890, 220, 323, 720, 83261, 220, 11857, 220, 264, 220, 15496, 220, 439, 220, 264, 220, 8305, 484, 1113, 220, 60071, 220, 12576, 13, 220, 16546, 720, 73, 2562, 13, 480, 59960, 8812, 262, 3083, 262, 6781, 67964, 262, 2006, 38, 96494, 50, 720, 59561, 258, 720, 85782, 220, 311, 220, 11002, 220, 36105, 11, 220, 8822, 258, 220, 374, 220, 264, 220, 10437, 11, 720, 3306, 73048, 220, 96080, 220, 47205, 220, 1903, 220, 505, 220, 20228, 13, 3861, 220, 315, 220, 279, 720, 73370, 5086, 220, 315, 220, 30050, 64502, 11, 220, 433, 220, 374, 220, 2561, 220, 304, 220, 2890, 220, 3691, 220, 10756, 720, 438, 220, 72051, 220, 30687, 220, 10756, 13, 386, 15782, 720, 32, 220, 96080, 11, 220, 74975, 220, 25982, 220, 1903, 220, 505, 220, 41936, 220, 1778, 220, 439, 720, 23994, 220, 323, 220, 81817, 220, 323, 220, 2531, 19131, 220, 1778, 220, 439, 220, 29839, 28440, 220, 323, 720, 331, 875, 375, 300, 13, 362, 220, 50056, 220, 315, 220, 11002, 220, 36105, 11, 220, 433, 220, 374, 220, 2561, 720, 258, 220, 2890, 220, 3691, 220, 10756, 220, 323, 220, 72051, 220, 30687, 220, 10756, 13, 386, 5059, 72, 720, 32, 220, 95579, 220, 10437, 220, 20228, 220, 430, 220, 374, 220, 264, 220, 8776, 220, 43849, 220, 323, 720, 15495, 220, 13402, 220, 3691, 220, 315, 220, 6457, 13, 16528, 220, 304, 220, 2890, 720, 14239, 220, 10756, 13, 507, 15605, 720, 32, 220, 26242, 220, 323, 220, 281, 2234, 306, 220, 39999, 11, 220, 297, 15605, 220, 374, 220, 1511, 220, 555, 220, 735, 1366, 64, 720, 9426, 220, 439, 220, 264, 220, 12936, 69733, 220, 323, 220, 311, 220, 48839, 220, 55146, 220, 323, 720, 66, 18938, 11, 220, 323, 220, 555, 220, 650, 460, 220, 4595, 220, 311, 220, 5471, 220, 45964, 220, 19405, 720, 438, 220, 439, 220, 264, 220, 60071, 220, 12936, 69733, 13, 1102, 220, 374, 220, 15042, 220, 304, 220, 279, 220, 3723, 720, 24137, 220, 323, 220, 374, 220, 2561, 220, 304, 220, 2890, 220, 3691, 220, 10756, 220, 320, 4151, 220, 1101, 720, 74209, 80627, 292, 220, 16607, 220, 323, 220, 51352, 11, 220, 2199, 220, 220, 17014, 570, 5250, 2473, 720, 32, 220, 282, 20132, 220, 1903, 220, 505, 220, 14403, 220, 323, 220, 503, 16094, 727, 220, 5526, 220, 304, 220, 10411, 12, 720, 944, 6890, 13, 393, 2877, 8115, 720, 32, 220, 4106, 220, 323, 220, 281, 2234, 306, 220, 2579, 220, 25349, 11, 220, 1403, 220, 311, 220, 2380, 220, 15271, 720, 4930, 11, 220, 430, 220, 374, 220, 832, 220, 315, 220, 279, 220, 2380, 220, 14293, 220, 304, 220, 279, 720, 74209, 80627, 292, 220, 15150, 220, 3967, 220, 439, 220, 2463, 34855, 84, 13, 1102, 220, 374, 220, 9250, 220, 369, 720, 42, 1366, 64, 220, 4595, 220, 320, 438, 220, 23781, 220, 369, 220, 650, 460, 220, 4595, 8, 220, 311, 220, 463, 12, 720, 20013, 8798, 220, 311, 220, 279, 220, 2547, 220, 323, 220, 311, 220, 51077, 220, 74502, 13, 18317, 467, 720, 49306, 220, 439, 220, 6307, 220, 44196, 220, 304, 220, 279, 220, 3723, 220, 4273, 220, 323, 720, 74, 52676, 220, 597, 8458, 220, 304, 220, 6890, 11, 220, 6136, 467, 220, 374, 220, 3604, 220, 6646, 220, 264, 720, 83571, 481, 13, 12477, 220, 304, 220, 279, 220, 31547, 1572, 220, 315, 220, 4987, 220, 6890, 220, 323, 720, 26070, 220, 323, 220, 10913, 220, 5270, 11, 220, 433, 220, 374, 220, 2561, 220, 304, 220, 1455, 720, 48664, 220, 323, 220, 20023, 220, 3778, 220, 30687, 220, 10756, 13, 38668, 1944, 720, 32, 220, 9333, 12, 25126, 220, 6307, 220, 1109, 220, 68798, 11, 220, 21481, 1944, 220, 374, 220, 15042, 10213, 220, 304, 220, 279, 220, 18561, 220, 323, 220, 83209, 220, 13918, 220, 315, 720, 1820, 220, 3723, 220, 4273, 13, 6104, 220, 2103, 220, 3995, 220, 323, 220, 28682, 11, 220, 433, 220, 374, 720, 327, 25777, 220, 304, 220, 77852, 13, 3277, 220, 433, 220, 89726, 220, 323, 220, 279, 220, 44814, 720, 17106, 638, 220, 25977, 11, 220, 433, 220, 374, 220, 912, 220, 5129, 220, 11091, 15436, 13, 16528, 220, 304, 720, 24470, 1195, 596, 220, 11987, 220, 323, 220, 2890, 220, 3691, 220, 10756, 220, 304, 220, 13918, 9932, 220, 3485, 13, 393, 664, 2259, 720, 791, 220, 15089, 88650, 220, 4751, 220, 369, 220, 29437, 11, 220, 85395, 2259, 220, 374, 220, 9932, 220, 439, 220, 264, 720, 85, 2223, 220, 490, 307, 9451, 292, 220, 39999, 220, 304, 220, 14154, 220, 24852, 80627, 292, 220, 22755, 13, 9419, 375, 12, 720, 16158, 398, 54799, 220, 311, 220, 21823, 64, 220, 4595, 11, 220, 433, 220, 374, 220, 2561, 220, 7878, 220, 477, 720, 67, 4588, 220, 304, 220, 2890, 220, 3691, 220, 10756, 220, 323, 220, 37500, 596, 220, 11987, 13, 21254, 292, 53501, 720, 54, 307, 989, 220, 1511, 220, 439, 220, 264, 220, 33566, 220, 36581, 220, 304, 220, 4606, 11, 220, 420, 220, 26242, 720, 25126, 220, 374, 220, 2561, 220, 304, 220, 1455, 220, 2890, 220, 3691, 220, 10756, 220, 323, 220, 37500, 596, 720, 60560, 13, 11188, 906, 6910, 720, 9673, 220, 70535, 220, 527, 220, 67572, 220, 505, 220, 36617, 220, 1120, 220, 439, 220, 67329, 68, 6910, 720, 548, 220, 505, 220, 279, 220, 9581, 13, 2435, 220, 6782, 220, 2753, 220, 99107, 220, 1109, 220, 67329, 68, 6910, 720, 438, 220, 617, 220, 264, 220, 810, 220, 36301, 220, 12945, 13, 9305, 220, 12290, 720, 67291, 6751, 220, 68768, 220, 304, 220, 64568, 483, 220, 1376, 220, 505, 220, 279, 220, 66591, 6910, 720, 1073, 220, 279, 220, 328, 67089, 220, 19149, 220, 5654, 220, 304, 220, 17076, 11, 220, 420, 220, 12290, 720, 4752, 220, 1027, 220, 1511, 220, 2533, 220, 14154, 220, 3115, 220, 304, 220, 24852, 80627, 292, 220, 15657, 720, 438, 220, 39653, 220, 320, 2940, 220, 433, 220, 374, 220, 3967, 220, 439, 220, 3708, 4317, 220, 16854, 587, 570, 1102, 220, 1253, 220, 387, 220, 1511, 220, 555, 220, 682, 220, 279, 220, 4595, 220, 323, 220, 63196, 220, 369, 220, 9581, 720, 43326, 220, 304, 220, 904, 220, 315, 220, 279, 220, 19141, 220, 304, 220, 420, 220, 2363, 13, 11699, 220, 13219, 220, 12290, 11, 720, 5391, 220, 439, 220, 597, 6181, 220, 16854, 587, 11, 220, 374, 220, 264, 220, 5655, 220, 25977, 11, 220, 7701, 220, 8474, 12, 720, 16149, 7091, 220, 26110, 220, 430, 220, 706, 220, 264, 220, 17509, 220, 12945, 220, 323, 220, 264, 220, 22843, 720, 265, 43064, 220, 2653, 754, 2230, 220, 19335, 13, 1102, 220, 1253, 220, 387, 220, 1511, 220, 13402, 12, 720, 750, 320, 258, 220, 2678, 220, 12472, 8, 220, 555, 220, 650, 460, 220, 323, 220, 735, 1366, 64, 220, 4595, 13, 9305, 220, 12290, 220, 1253, 220, 387, 220, 11713, 220, 1555, 220, 24852, 80627, 292, 220, 16607, 720, 438, 220, 51352, 220, 320, 4151, 220, 2199, 220, 220, 17014, 570, 362, 220, 2867, 220, 7091, 220, 12290, 220, 1391, 64, 12, 720, 81, 481, 311, 220, 279, 220, 3708, 4317, 220, 16854, 587, 220, 374, 220, 31368, 220, 2561, 220, 304, 220, 8117, 12, 720, 819, 98740, 220, 11987, 13, 328, 1147, 1463, 720, 32, 220, 14198, 220, 3789, 220, 71707, 220, 7951, 78155, 11, 220, 433, 220, 374, 220, 4251, 220, 323, 720, 73370, 8050, 220, 4871, 220, 994, 220, 30205, 13, 16528, 220, 304, 220, 2890, 220, 3691, 720, 44569, 13, 220, 17590, 720, 74903, 720, 84310, 8812, 256, 3083, 262, 6781, 67964, 262, 2006, 38, 96494, 50, 720, 47982, 6292, 220, 11141, 720, 2127, 220, 39999, 220, 449, 220, 25977, 220, 11141, 220, 71707, 220, 68186, 220, 323, 220, 1511, 720, 258, 220, 6457, 220, 304, 220, 279, 220, 18459, 220, 315, 220, 3820, 839, 220, 4543, 3141, 32945, 220, 628, 6370, 13, 16528, 220, 304, 220, 72051, 220, 30687, 220, 10756, 220, 323, 220, 1063, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", belatedly, they might\nsay, \u201cOh boy, did we ever make a mistake. \u201d The death of 10 million. It\ntakes the death of 10 million people before people begin to wonder, \u201cGee, I\nwonder if we made the right decision. \u201d\nThat\u2019 s one thing  that an advisor y council does, is make people  aware in\nthe diplomatic world of what it is you\u2019re dealing with. You hear silly\npropositions like, \u201cIf we\u2019re sweet and nice to them, they\u2019ll love us. \u201d You\nknow that\u2019s ridiculous. If you calibrate that right now, you\u2019ll get no. The\nmalignant kind of pseudo masculinity hates the feminine. You\u2019re talking\nfrom the feminin e to a consciousness that hates  the feminine. You calibrate\nthe posit ion of women and child ren in those repressive, totalitarian cultures,and they\u2019re abou t the level of dogs. They\u2019re not allowed to own anything,\ngo out in public, go anywhere, be anything. To survive then, there has to be\na means to recognize and diagnose malignant messianic narcissism before\nit\u2019s out of hand, because once they\u2019ve killed off all the intellectuals, and all\nthe people who are capable of recognizing it, it\u2019 s too late. The cost of not being able to recognize and diagnose malignant messianic\nnarcissism cost 100 million lives in the last century. In my lifetime, 100\nmillion people went to their deaths for this one single ignorance. And it\u2019s so\neasy to diagnose. #3: Identify dangerously fallacious ideologic trends before they\nbecome epidemics. Fallacy masquer ades as truth, and the naive mind, and especiall y the evil\nmind, is unable to discern truth from falsehood. That which can be sold as\nplausible is sold as chic, superior, and elite. And it\u2019s brought down the\ncalibration level of the integrity of academia. And now you see academics\nsaying things that are so outrage ous that even a grade school child wouldn\u2019 t\nbelieve it, and they\u2019re taking it seriously. We have  a different syndrome, you see, and that is the distortion of truth\nto subse rve egoistic ends. In my books, we\u2019ve traced recent philosophies,\ncalibrated all the most prominent philosophers who promulgate  the various\nversions of relativism, and what you end up with is the distorted\nhermeneutics of relativistic epistemology. In layman\u2019 s terms, that means\nhow to distort truth in such a way that you\u2019re like Alice in Wonderland and\nyou say, \u201cWell, the thing means what I mean it to mean. \u201d It doesn\u2019 t mean\nwhat it means in the dictionary. Let\u2019s take it to its extreme. Now you have\nfreedom of speech, and you can say, \u201cWell, speech is also expression. \u201d So\nspeech means expression. It means you can do anything you want,\nanywhere, and any time you want. When does speech stop being speech. If\nwe interpret speech means expression, then expression is action, and\ntherefore the Ku Klux Klan is quite legal, isn\u2019t it. So is sedition, so is\ntreason. So why not assassinati on. Oh, because there you hurt somebody\nelse. Is that the only line between truth and falsehood. You can do, say,\nbehave in any way so long as it doesn\u2019 t injure somebody else physically. That brings us down to the very lowest dimension. That\u2019 s lower than\nprimitive tribes. Primitive tribes operated at a much higher level of moralintegrity and social responsibil ity than whether or not your behavior is\ngoing to cause an actual physical ener gy. #4: Contract the expertise of a very successful private\nenterprise to conduct vital operations. An advisory council identifies this trend. By calibrating levels of\nconsciousness, you can calibrate the energy of these various philosophies. The consequence of the perpetrators and supporters of relativism linking up\nwith fascist theocracies in the far right are sufficient to destroy this\ncivilization we call America. Now calibrate that. It\u2019s the combination of those two, by means of\niteration, nonlinear dynamics. One principle is sensitive dependence on\ninitial conditions. If you have a defect in the 26th decimal point, which\noccurred in one of the most famous computers of recent times, you might\nsay, \u201cOh, well, the twenty-sixth decimal point, so what. \u201d But by iteration,\nmeaning by pushing that key tens of millions of times, you can bring down\nan entire  building. The combination of those two together, I\u2019ll tell you as a\nself-appointed member of the advisory council, is sufficient to bring down\nour society. Before they become epidemic, the council would spot this. I\nthink it\u2019s very neat from observation to have our calibrations to utilize\nprivate enterprise to conduct vital operations in business. #5: Utilize an accurate, sophisticated intelligence capability,\nusing consciousness calibration techniques to tell us what in\nthe world is actually going on. Let\u2019s look at the intelligence operations traditionally. If you operated a\nprivate big corpo ration, and you didn\u2019 t know what your competition was up\nto, you\u2019d soon be bankrupt. The calibrated level of integ rity of our\nintelligence operations, before Pearl Harbor, 9/11, and so on, was a\ncomplete and total failure. An advisory council, which has nothing to gain or nothing to lose, would\nsay, \u201cYou\u2019ve got to have some expert diagnosis. You don\u2019t just go and\noperate based on a guess or political viewpoint. \u201d It\u2019s like having the family\njoin in on the operation. Now we\u2019re all going to vote. Can you imaginehaving a family looking over your shoulder while you\u2019re doing brain\nsurgery. Not on my watch, I\u2019ll tell you. With an advisory council and calibration techniques, we would have a\nmuch better grasp on these issues and better strategies to deal with them. #6: Develop an international diplomacy based on precise,\nspecific information obtainable by the techniques that we\ndescribe in this book and in this series of lectures. International diplomacy. What is the country\u2019 s nuclear intention. What is\ntheir nuclear capability. That\u2019 s not up to politicians to guess about. Our\nsurvival depends on knowing what is the truth and the facts. That\u2019 s not a time for politics. You see, the advisory council is beyond\npolitics. They\u2019re  not interested in politics, except as an expression of that\nwhich is supportive and benef icial to the country and to the world in\ngeneral. As I\u2019ve mentioned in some of my lectures, I\u2019ve been embarrassed\nby the way some representative s of America have behaved toward leaders\nof other  countries. I can reme mber a TV interviewer interviewing the\npresident of China. The president of China is president of the biggest\ncountry in the entire world, and this interviewer is going on about how\nChina should look at this policy and adopt that policy. The president of\nChina handled him very well, but I thought the interviewer was\ndisrespectful, insulting, and showed a lack of sensitivity. An advisory\ncouncil would advise against presenting yourself abrasively to other leaders\nof the world. #7: Use trade alliances rather than power politics to facilitate\nand benefit our relationships with other countries. Below 200, the only interest a country has is, \u201cWhat\u2019 s in it for us. \u201d Well,\none thing that\u2019s in it for us, we can see China, despite its supposedly a\ntheoretical economic threat to the US, was a possible, very severe enemy. And even now some people would like to inflame it so that they could be. Why would they be. Their whol e economy, the success of their economy, is\nbased on their trade with the US. I think businesses like Walmart are doing\nmore to prevent war with China probably than all the diplomats put together\nin the world. International trade agreements are one way to preclude war, not just by\nbuying out other countries. I don\u2019t believe in bribing them. If the US\nprovides grants to foreign countries that hate them and those countries use\nthe money to build missiles to destroy the US, the advisory council wouldsay, \u201cThat\u2019 s ridiculous. \u201d No, you have to make considerations intrinsic, that\nthe trade then is dependent on certain factors. And these factors then ensure\nyour security. You don\u2019t need ballistic missiles, unless you get a maniac as\nhead of state because the maniac will kill his own population. Saddam\ncalled all his people dogs. Hitler said, \u201cBurn down Paris. Burn down\nGermany. They deserve to die because they lost the war. \u201d Well, by the time\nthey surface to the degree that even the most unconscious person can\nrecognize who they are, it\u2019 s too late. So the advice is you diagnose cancer early in the game. You don\u2019t wait\nuntil it\u2019s metasta sized to all the vital organs of the body. As a physician, I\u2019m\nvery interested in using this technique for early diagnosis to prevent the\ndisease of mankind called death and destruction, starvation, and horrors of\nwar. What does it cost to do this. Nothing. Right now, it would take us about\ntwo seconds. We can reconfirm the positions of every country in the world\n\u2014their nuclear capacity, their intention, et cetera, the level of their leaders\n\u2014in five minutes flat. We would know in five minutes, more than all the\ncollective diplomacy and intelligence operations in the whole world know\nright now. So you see why telling truth from falsehood is", "token_ids": [11, 1689, 660, 398, 11, 814, 2643, 198, 37890, 11, 1054, 12174, 8334, 11, 1550, 584, 3596, 1304, 264, 16930, 13, 19524, 578, 4648, 315, 220, 605, 3610, 13, 1102, 198, 79079, 279, 4648, 315, 220, 605, 3610, 1274, 1603, 1274, 3240, 311, 5895, 11, 1054, 38, 2176, 11, 358, 198, 86, 14518, 422, 584, 1903, 279, 1314, 5597, 13, 126672, 4897, 529, 274, 832, 3245, 220, 430, 459, 37713, 379, 15177, 1587, 11, 374, 1304, 1274, 220, 8010, 304, 198, 1820, 34616, 1917, 315, 1148, 433, 374, 499, 3207, 14892, 449, 13, 1472, 6865, 30571, 198, 782, 28536, 1093, 11, 1054, 2746, 584, 3207, 10437, 323, 6555, 311, 1124, 11, 814, 4805, 3021, 603, 13, 19524, 1472, 198, 33134, 430, 753, 27873, 13, 1442, 499, 1652, 44192, 430, 1314, 1457, 11, 499, 4805, 636, 912, 13, 578, 198, 76, 6750, 519, 3169, 315, 35850, 80811, 55406, 279, 46284, 13, 1472, 3207, 7556, 198, 1527, 279, 17435, 258, 384, 311, 264, 25917, 430, 55406, 220, 279, 46284, 13, 1472, 1652, 44192, 198, 1820, 20940, 28772, 315, 3278, 323, 1716, 5790, 304, 1884, 312, 69563, 11, 90364, 27833, 51526, 814, 3207, 671, 283, 259, 279, 2237, 315, 12875, 13, 2435, 3207, 539, 5535, 311, 1866, 4205, 345, 3427, 704, 304, 586, 11, 733, 12660, 11, 387, 4205, 13, 2057, 18167, 1243, 11, 1070, 706, 311, 387, 198, 64, 3445, 311, 15641, 323, 58681, 94329, 9622, 1122, 292, 58298, 2191, 1603, 198, 275, 753, 704, 315, 1450, 11, 1606, 3131, 814, 4070, 7577, 1022, 682, 279, 83936, 11, 323, 682, 198, 1820, 1274, 889, 527, 13171, 315, 49183, 433, 11, 433, 529, 274, 2288, 3389, 13, 578, 2853, 315, 539, 1694, 3025, 311, 15641, 323, 58681, 94329, 9622, 1122, 292, 198, 77, 8362, 1056, 2191, 2853, 220, 1041, 3610, 6439, 304, 279, 1566, 9478, 13, 763, 856, 19569, 11, 220, 1041, 198, 59413, 1274, 4024, 311, 872, 16779, 369, 420, 832, 3254, 41660, 13, 1628, 433, 753, 779, 198, 46122, 311, 58681, 13, 674, 18, 25, 65647, 59594, 4498, 19995, 2679, 39227, 18845, 1603, 814, 198, 17106, 638, 28817, 38305, 13, 15128, 2826, 9427, 16339, 1008, 288, 439, 8206, 11, 323, 279, 50765, 4059, 11, 323, 33397, 75, 379, 279, 14289, 198, 38824, 11, 374, 12153, 311, 42645, 8206, 505, 96118, 13, 3011, 902, 649, 387, 6216, 439, 198, 501, 43736, 374, 6216, 439, 47994, 11, 16757, 11, 323, 21342, 13, 1628, 433, 753, 7263, 1523, 279, 198, 5531, 18856, 2237, 315, 279, 17025, 315, 67671, 13, 1628, 1457, 499, 1518, 48709, 198, 82, 17718, 2574, 430, 527, 779, 30229, 220, 788, 430, 1524, 264, 12239, 2978, 1716, 8434, 529, 259, 198, 9978, 19704, 433, 11, 323, 814, 3207, 4737, 433, 14243, 13, 1226, 617, 220, 264, 2204, 28439, 11, 499, 1518, 11, 323, 430, 374, 279, 50971, 315, 8206, 198, 998, 1207, 325, 436, 588, 37374, 4633, 10548, 13, 763, 856, 6603, 11, 584, 4070, 51400, 3293, 13868, 552, 345, 5531, 61666, 682, 279, 1455, 21102, 61787, 889, 2773, 360, 25623, 220, 279, 5370, 198, 29390, 315, 59425, 2191, 11, 323, 1148, 499, 842, 709, 449, 374, 279, 62236, 198, 1964, 76, 1994, 332, 1233, 315, 59425, 4633, 4248, 67521, 2508, 13, 763, 11203, 1543, 529, 274, 3878, 11, 430, 3445, 198, 5269, 311, 70584, 8206, 304, 1778, 264, 1648, 430, 499, 3207, 1093, 30505, 304, 90024, 323, 198, 9514, 2019, 11, 1054, 11649, 11, 279, 3245, 3445, 1148, 358, 3152, 433, 311, 3152, 13, 19524, 1102, 3250, 529, 259, 3152, 198, 12840, 433, 3445, 304, 279, 11240, 13, 6914, 753, 1935, 433, 311, 1202, 14560, 13, 4800, 499, 617, 198, 25746, 8944, 315, 8982, 11, 323, 499, 649, 2019, 11, 1054, 11649, 11, 8982, 374, 1101, 7645, 13, 19524, 2100, 198, 89325, 3445, 7645, 13, 1102, 3445, 499, 649, 656, 4205, 499, 1390, 345, 3852, 2940, 11, 323, 904, 892, 499, 1390, 13, 3277, 1587, 8982, 3009, 1694, 8982, 13, 1442, 198, 906, 14532, 8982, 3445, 7645, 11, 1243, 7645, 374, 1957, 11, 323, 198, 19041, 1348, 279, 33479, 29041, 2249, 88441, 374, 5115, 5897, 11, 4536, 1431, 433, 13, 2100, 374, 11163, 684, 11, 779, 374, 198, 10367, 1525, 13, 2100, 3249, 539, 68769, 9491, 389, 13, 8840, 11, 1606, 1070, 499, 13194, 18570, 198, 1531, 13, 2209, 430, 279, 1193, 1584, 1990, 8206, 323, 96118, 13, 1472, 649, 656, 11, 2019, 345, 1395, 19553, 304, 904, 1648, 779, 1317, 439, 433, 3250, 529, 259, 5934, 554, 18570, 775, 22655, 13, 3011, 12716, 603, 1523, 311, 279, 1633, 15821, 13167, 13, 3011, 529, 274, 4827, 1109, 198, 74548, 39503, 13, 52560, 39503, 24026, 520, 264, 1790, 5190, 2237, 315, 16033, 396, 68312, 323, 3674, 4294, 31617, 433, 88, 1109, 3508, 477, 539, 701, 7865, 374, 198, 9738, 311, 5353, 459, 5150, 7106, 38556, 29720, 13, 674, 19, 25, 19735, 279, 19248, 315, 264, 1633, 6992, 879, 198, 79034, 311, 6929, 16595, 7677, 13, 1556, 41537, 15177, 36611, 420, 9327, 13, 3296, 1652, 10892, 1113, 5990, 315, 198, 64589, 2136, 11, 499, 649, 1652, 44192, 279, 4907, 315, 1521, 5370, 13868, 552, 13, 578, 29774, 315, 279, 66446, 323, 15879, 315, 59425, 2191, 31799, 709, 198, 4291, 73979, 279, 4309, 27121, 304, 279, 3117, 1314, 527, 14343, 311, 7066, 420, 198, 94230, 2065, 584, 1650, 5270, 13, 4800, 1652, 44192, 430, 13, 1102, 753, 279, 10824, 315, 1884, 1403, 11, 555, 3445, 315, 198, 37822, 11, 75098, 30295, 13, 3861, 17966, 374, 16614, 44393, 389, 198, 9613, 4787, 13, 1442, 499, 617, 264, 23011, 304, 279, 220, 1627, 339, 12395, 1486, 11, 902, 198, 14310, 8293, 304, 832, 315, 279, 1455, 11495, 19002, 315, 3293, 3115, 11, 499, 2643, 198, 37890, 11, 1054, 12174, 11, 1664, 11, 279, 17510, 55541, 339, 12395, 1486, 11, 779, 1148, 13, 19524, 2030, 555, 20140, 345, 57865, 555, 17919, 430, 1401, 22781, 315, 11990, 315, 3115, 11, 499, 649, 4546, 1523, 198, 276, 4553, 220, 4857, 13, 578, 10824, 315, 1884, 1403, 3871, 11, 358, 4805, 3371, 499, 439, 264, 198, 726, 99463, 4562, 315, 279, 41537, 15177, 11, 374, 14343, 311, 4546, 1523, 198, 414, 8396, 13, 13538, 814, 3719, 42620, 11, 279, 15177, 1053, 7858, 420, 13, 358, 198, 27963, 433, 753, 1633, 29585, 505, 22695, 311, 617, 1057, 1652, 10892, 811, 311, 29166, 198, 2039, 20790, 311, 6929, 16595, 7677, 304, 2626, 13, 674, 20, 25, 10377, 553, 459, 13687, 11, 27877, 11478, 23099, 345, 985, 25917, 38711, 12823, 311, 3371, 603, 1148, 304, 198, 1820, 1917, 374, 3604, 2133, 389, 13, 6914, 753, 1427, 520, 279, 11478, 7677, 36342, 13, 1442, 499, 24026, 264, 198, 2039, 2466, 66734, 66901, 11, 323, 499, 3287, 529, 259, 1440, 1148, 701, 10937, 574, 709, 198, 998, 11, 499, 7070, 5246, 387, 29320, 13, 578, 86085, 2237, 315, 5503, 436, 488, 315, 1057, 198, 93375, 7677, 11, 1603, 37343, 40282, 11, 220, 24, 14, 806, 11, 323, 779, 389, 11, 574, 264, 198, 15079, 323, 2860, 8060, 13, 1556, 41537, 15177, 11, 902, 706, 4400, 311, 8895, 477, 4400, 311, 9229, 11, 1053, 198, 37890, 11, 1054, 2675, 4070, 2751, 311, 617, 1063, 6335, 23842, 13, 1472, 1541, 1431, 1120, 733, 323, 198, 86299, 3196, 389, 264, 8101, 477, 5054, 59485, 13, 19524, 1102, 753, 1093, 3515, 279, 3070, 198, 6115, 304, 389, 279, 5784, 13, 4800, 584, 3207, 682, 2133, 311, 7055, 13, 3053, 499, 13085, 69666, 264, 3070, 3411, 927, 701, 17308, 1418, 499, 3207, 3815, 8271, 198, 82, 85392, 13, 2876, 389, 856, 3821, 11, 358, 4805, 3371, 499, 13, 3161, 459, 41537, 15177, 323, 38711, 12823, 11, 584, 1053, 617, 264, 198, 59178, 2731, 34477, 389, 1521, 4819, 323, 2731, 15174, 311, 3568, 449, 1124, 13, 674, 21, 25, 8000, 459, 6625, 62340, 3196, 389, 24473, 345, 52340, 2038, 6994, 481, 555, 279, 12823, 430, 584, 198, 12612, 304, 420, 2363, 323, 304, 420, 4101, 315, 46232, 13, 7327, 62340, 13, 3639, 374, 279, 3224, 529, 274, 11499, 14944, 13, 3639, 374, 198, 50828, 11499, 23099, 13, 3011, 529, 274, 539, 709, 311, 19287, 311, 8101, 922, 13, 5751, 198, 20370, 85, 4023, 14117, 389, 14392, 1148, 374, 279, 8206, 323, 279, 13363, 13, 3011, 529, 274, 539, 264, 892, 369, 11759, 13, 1472, 1518, 11, 279, 41537, 15177, 374, 7953, 198, 10097, 48079, 13, 2435, 3207, 220, 539, 8173, 304, 11759, 11, 3734, 439, 459, 7645, 315, 430, 198, 8370, 374, 33445, 323, 4270, 220, 7235, 311, 279, 3224, 323, 311, 279, 1917, 304, 198, 25615, 13, 1666, 358, 4070, 9932, 304, 1063, 315, 856, 46232, 11, 358, 4070, 1027, 49230, 198, 1729, 279, 1648, 1063, 18740, 274, 315, 5270, 617, 89831, 9017, 6164, 198, 1073, 1023, 220, 5961, 13, 358, 649, 1323, 68, 296, 655, 264, 6007, 87935, 65816, 279, 198, 24544, 1748, 315, 5734, 13, 578, 4872, 315, 5734, 374, 4872, 315, 279, 8706, 198, 11389, 304, 279, 4553, 1917, 11, 323, 420, 87935, 374, 2133, 389, 922, 1268, 198, 23078, 1288, 1427, 520, 420, 4947, 323, 11142, 430, 4947, 13, 578, 4872, 315, 198, 23078, 18073, 1461, 1633, 1664, 11, 719, 358, 3463, 279, 87935, 574, 198, 4338, 45734, 1285, 11, 68192, 11, 323, 8710, 264, 6996, 315, 27541, 13, 1556, 41537, 198, 66, 6829, 1053, 32113, 2403, 32644, 6261, 59681, 3210, 311, 1023, 6164, 198, 1073, 279, 1917, 13, 674, 22, 25, 5560, 6696, 70800, 4856, 1109, 2410, 11759, 311, 28696, 198, 438, 8935, 1057, 12135, 449, 1023, 5961, 13, 21883, 220, 1049, 11, 279, 1193, 2802, 264, 3224, 706, 374, 11, 1054, 3923, 529, 274, 304, 433, 369, 603, 13, 19524, 8489, 345, 606, 3245, 430, 753, 304, 433, 369, 603, 11, 584, 649, 1518, 5734, 11, 8994, 1202, 33828, 264, 198, 1820, 91867, 7100, 6023, 311, 279, 2326, 11, 574, 264, 3284, 11, 1633, 15748, 9354, 13, 1628, 1524, 1457, 1063, 1274, 1053, 1093, 311, 4704, 373, 433, 779, 430, 814, 1436, 387, 13, 8595, 1053, 814, 387, 13, 11205, 421, 337, 384, 8752, 11, 279, 2450, 315, 872, 8752, 11, 374, 198, 31039, 389, 872, 6696, 449, 279, 2326, 13, 358, 1781, 9873, 1093, 36867, 527, 3815, 198, 6518, 311, 5471, 4208, 449, 5734, 4762, 1109, 682, 279, 65179, 2231, 3871, 198, 258, 279, 1917, 13, 7327, 6696, 20038, 527, 832, 1648, 311, 864, 866, 4208, 11, 539, 1120, 555, 198, 20369, 287, 704, 1023, 5961, 13, 358, 1541, 1431, 4510, 304, 76712, 287, 1124, 13, 1442, 279, 2326, 198, 782, 68254, 25076, 311, 7362, 5961, 430, 12491, 1124, 323, 1884, 5961, 1005, 198, 1820, 3300, 311, 1977, 34441, 311, 7066, 279, 2326, 11, 279, 41537, 15177, 1053, 37890, 11, 1054, 4897, 529, 274, 27873, 13, 19524, 2360, 11, 499, 617, 311, 1304, 38864, 47701, 11, 430, 198, 1820, 6696, 1243, 374, 18222, 389, 3738, 9547, 13, 1628, 1521, 9547, 1243, 6106, 198, 22479, 4868, 13, 1472, 1541, 1431, 1205, 60633, 34441, 11, 7389, 499, 636, 264, 893, 18029, 439, 198, 2025, 315, 1614, 1606, 279, 893, 18029, 690, 5622, 813, 1866, 7187, 13, 67447, 198, 44982, 682, 813, 1274, 12875, 13, 31654, 1071, 11, 1054, 67313, 1523, 12366, 13, 18530, 1523, 198, 51270, 13, 2435, 23528, 311, 2815, 1606, 814, 5675, 279, 4208, 13, 19524, 8489, 11, 555, 279, 892, 198, 20670, 7479, 311, 279, 8547, 430, 1524, 279, 1455, 40711, 1732, 649, 198, 34551, 553, 889, 814, 527, 11, 433, 529, 274, 2288, 3389, 13, 2100, 279, 9650, 374, 499, 58681, 9572, 4216, 304, 279, 1847, 13, 1472, 1541, 1431, 3868, 198, 39830, 433, 753, 2322, 14635, 30387, 311, 682, 279, 16595, 36853, 315, 279, 2547, 13, 1666, 264, 28378, 11, 358, 4344, 198, 1225, 8173, 304, 1701, 420, 15105, 369, 4216, 23842, 311, 5471, 279, 198, 67, 56407, 315, 43384, 2663, 4648, 323, 19814, 11, 78245, 11, 323, 70618, 315, 198, 11710, 13, 3639, 1587, 433, 2853, 311, 656, 420, 13, 12334, 13, 10291, 1457, 11, 433, 1053, 1935, 603, 922, 198, 20375, 6622, 13, 1226, 649, 312, 14119, 279, 10093, 315, 1475, 3224, 304, 279, 1917, 198, 22416, 404, 11499, 8824, 11, 872, 14944, 11, 1880, 272, 1430, 64, 11, 279, 2237, 315, 872, 6164, 198, 49525, 4330, 4520, 10269, 13, 1226, 1053, 1440, 304, 4330, 4520, 11, 810, 1109, 682, 279, 198, 17840, 535, 62340, 323, 11478, 7677, 304, 279, 4459, 1917, 1440, 198, 1315, 1457, 13, 2100, 499, 1518, 3249, 11890, 8206, 505, 96118, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " court. Under them, his body\nwas already developing muscles on a lean frame. He must have been at\nleast twelve. \u201cI didn\u2019 t sneak up. Y ou\u2019re just too blind to see.\u201d\n\u201cSorry.\u201d\nSiddhartha\u2019 s meekness made the other boy draw himself up to his full\nheight and cross his arms. \u201cI came looking for you. Didn\u2019 t they tell you?\u201d\nSiddhartha shook his head, which earned him a pitying look. \u201cY ou don\u2019 t\ntalk much. Do you spend the day under a rock? Y ou look pale enough.\u201d\nEach taunt was having less and less ef fect. Siddhartha knew he wasn\u2019 t\npale, and though cowed at first, he wasn\u2019 t afraid of the stranger. He said,\n\u201cYou must be my cousin. They said you were coming.\u201d\n\u201cSee? Even you can make sense if you try.\u201d\nSiddhartha said nothing. The arrival of this aggressive visitor added one\nmore unwelcome shock to the day. His father limited the number of people\nwho saw his son and limited even further the number who actually had a\nconversation with him.\u201cDo you think you can remember a name? Mine\u2019 s Devadatta, and I\u2019m\njust as good as you are. T ry and remember that too.\u201d\nSiddhartha would have bowed in greeting and was tempted to even after\nthis barrage. He recalled what his father had told him: \u201cY ou\u2019re getting\nlonely. We have to do something about that.\u201d The next day an order was\nsent to summon a suitable companion, and Suddhodana congratulated\nhimself on his choice. Devadatta was born to a branch of the Sakyan royal\nline and was old enough to travel on a saddle up the steep trails from his\nhome kingdom, where he held the rank of prince. Devadatta was tired of bantering, so he grabbed the cap Siddhartha was\nwearing and dangled it out of reach, watching the smaller boy try to jump\nup and snatch it back. \u201cWe need to have an understanding, just you and me,\u201d he said. \u201cThey\nmade me leave home against my will. I\u2019m not old enough to get my way. Not all the time, I mean.\u201d Devadatta smiled, his mouth a narrow, tight line. \u201cI didn\u2019 t want to come to this godforsaken place. Or to meet you.\u201d He\njammed the cap on Siddhartha\u2019 s head again. Siddhartha took a step backward so he could bolt down the hallway if\nhe had to. \u201cYou\u2019re really scared of the leeches, aren\u2019 t you?\u201d Devadatta taunted. \u201cNo.\u201d Siddhartha said, ashamed that he\u2019d been seen but not wanting\nanyone to think he was afraid. Devadatta lifted his shirt to expose a dozen fresh scars all over his chest. They were bright pink half-moons against his dark skin. \u201cI had a fever last month; they leeched me so I wouldn\u2019 t die. That\u2019 s why\nthey\u2019re in there with your papa. He\u2019ll probably die too.\u201d Devadatta stared\nthe smaller boy down. \u201cI wasn\u2019 t a baby about it. Not like you. Go ahead,\ntouch them, if you\u2019re really not scared.\u201dUnwilling to endure any more, Siddhartha turned and fled down the\nlong hallway. He wanted to get away from everything: his cousin, the\nphysicians with their bucket of bloodsuckers, and most of all the helpless\nfeeling that he was trapped in a nightmare. Deriding laughter burned in his\nears as he ran. SOON SUDDHODANA W AS EXUL TING  in Devadatta\u2019 s presence. \u201cThis is a\nprince of the blood. T reat him like my second son,\u201d he announced in open\ncourt. In private he set the usual spies on the newcomer, who was probably\nacting as a spy himself. In the king\u2019 s mind he had accomplished two goals\nat once. His son, who showed signs of a dangerous passivity, would have a\nmodel to follow, someone close to his own age but tougher. In addition, a\nneighboring kingdom, intimidated by Suddhodana\u2019 s wrath if it refused, had\ngiven up its heir apparent to his control. Having caught Devadatta in a trap,\nSuddhodana lavished smiles on the boy and catered to his whims, which\npromised to be precocious and plentiful. That year, at the arrival of spring, the king threw a feast to celebrate. Siddhartha was awake before dawn, brightening up at the prospect of what\nlay ahead. He knew that people lived outside the palace walls, but he could\nonly imagine what that must be like. The most mundane thing\u2014walking\nalong a dusty road through a market town\u2014must be amazing (although\nhe\u2019d never seen a town and only knew about roads to faraway places from\nbooks). All he had to do was ask people about themselves, and Siddhartha\nwas certain they would recount wondrous stories. When the festivities began, however, the rush of new sensations was\nbeyond anything he had imagined. Colorful banners emblazoned with\npictures of the gods, bright lanterns, and gold-embossed decorations\ntransformed the palace grounds into a mythical place. He ran through flocks\nof jugglers and acrobats; he listened open-mouthed to wandering\nstorytellers in garish masks who had spent years learning how to keep\nvillagers in suspense as they described Hanuman, king of the monkeys,\nflying with a mountain in his hands because a rare herb that grew there was\nneeded to heal the battle-wounded Lakshman, brother of the divine Lord\nRama. The monkey god couldn\u2019 t find the herb, so he ripped up the entiremountain in order to return in time. W ould he? The audience gasped,\nignoring the fact that they had all heard the tale a hundred times. But nothing was better than the manic hour when the celebrants ran\naround the grounds hurling fistfuls of dyed powder at each other. Clouds of\nred, green, and yellow filled the air. Shrieking ladies ran away from panting\npursuers, coyly allowing themselves to be caught, then breaking into peals\nof laughter as they threw dye in their paramours\u2019 faces. W ithin minutes\neveryone was covered in a patchwork of hues. Two older girls a little ways away suddenly caught his eye. Standing\nbeside one of the tables heavily laden with food, they chattered, pretending\nnot to look in Siddhartha\u2019 s direction. They know I\u2019m a prince,  Siddhartha thought, smiling a little. This made\nhim braver, and he approached, concealing the pouches of scarlet powder\nbehind his back. He worked hard to remain innocent looking. When he was\nwithin a few feet of them, he sprang his surprise. A red fog hung in the air\nfor a moment before the wind pulled it away. The two girls squealed and\nlaughed, enjoying his unexpected attention considerably more than the\nprank. When the air cleared there was an awkward pause. \u201cHello,\u201d Siddhartha said. The two girls exchanged a look, as if trying to\ndecipher this message. The braver one took a deep breath. \u201cHello,\u201d she replied. No guards descended; nothing exploded. So the\nother one tried saying a word. \u201cY ou\u2019re the prince?\u201d Not as if she doubted it,\nbut as if she might not have the right to ask. Siddhartha nodded. \u201cMy father is the king.\u201d\nThe girls lapsed into silence. Siddhartha wasn\u2019 t sure how well things\nwere going. He wished he weren\u2019 t alone. \u201cHey, cousin!\u201d\nSiddhartha turned around to see Devadatta a few feet away. He had his\nfist poised in the air, and a second later he threw with all his might. A greencloud billowed out. Siddhartha was reaching into his own pouch, happy to\njoin in, when he felt a sharp pain in his forehead. He staggered back, then\ntouched the spot. His hand came away stained a warm, sticky crimson. Devadatta had put a rock in with the powder before he threw it. A new surprise, not the pain, held Siddhartha\u2019 s attention. He had yet to\nsee his own blood. His cousin was laughing at him and looking toward the\ngirls, expecting them to appreciate the joke. But they had run away in\nalarm. Devadatta shrugged and turned his attention back to Siddhartha. \u201cLet\u2019 s play again, only try to stay awake this time, okay?\u201d He stooped down\nto find another sharp rock. Siddhartha was never far from watchful eyes, and it was only a moment\nbefore Suddhodana arrived on the scene as Devadatta threw his second\nmissile, not bothering to disguise it with dye. It hit Siddhartha in the chest\nand made him cry out. He doubled over with a wince. Devadatta considered\nthis a favorable outcome and had another rock in hand already, but he spied\nthe king and hesitated. There was a small crowd around them now. Suddhodana nodded at Devadatta, \u201cGo on.\u201d\nThe boy didn\u2019 t need any more encouragement. He threw again and hit\nSiddhartha in the shoulder, hard enough to draw blood again. None of the\nonlookers came to the rescue; even", "token_ids": [5590, 13, 9636, 1124, 11, 813, 2547, 198, 16514, 2736, 11469, 24569, 389, 264, 16025, 4124, 13, 1283, 2011, 617, 1027, 520, 198, 56371, 30335, 13, 1054, 40, 3287, 529, 259, 45264, 709, 13, 816, 6033, 3207, 1120, 2288, 18507, 311, 1518, 49216, 2118, 19701, 662, 89874, 50, 1810, 13279, 23218, 529, 274, 757, 1247, 2136, 1903, 279, 1023, 8334, 4128, 5678, 709, 311, 813, 2539, 198, 2627, 323, 5425, 813, 11977, 13, 1054, 40, 3782, 3411, 369, 499, 13, 58072, 529, 259, 814, 3371, 499, 12671, 198, 50, 1810, 13279, 23218, 36014, 813, 2010, 11, 902, 15662, 1461, 264, 58043, 287, 1427, 13, 1054, 56, 6033, 1541, 529, 259, 198, 36341, 1790, 13, 3234, 499, 8493, 279, 1938, 1234, 264, 7091, 30, 816, 6033, 1427, 28639, 3403, 49216, 4959, 9637, 3935, 574, 3515, 2753, 323, 2753, 31469, 282, 440, 13, 85813, 13279, 23218, 7020, 568, 5828, 529, 259, 198, 79, 1604, 11, 323, 3582, 272, 13111, 520, 1176, 11, 568, 5828, 529, 259, 16984, 315, 279, 35058, 662, 1283, 1071, 345, 33672, 2011, 387, 856, 36271, 13, 2435, 1071, 499, 1051, 5108, 49216, 2118, 10031, 30, 7570, 499, 649, 1304, 5647, 422, 499, 1456, 662, 89874, 50, 1810, 13279, 23218, 1071, 4400, 13, 578, 19163, 315, 420, 19738, 20792, 3779, 832, 198, 6518, 15375, 5836, 10988, 311, 279, 1938, 662, 5414, 7126, 7347, 279, 1396, 315, 1274, 198, 14965, 5602, 813, 4538, 323, 7347, 1524, 4726, 279, 1396, 889, 3604, 1047, 264, 198, 62737, 449, 1461, 35147, 5519, 499, 1781, 499, 649, 6227, 264, 836, 30, 31783, 529, 274, 6168, 329, 33019, 11, 323, 358, 4344, 198, 4345, 439, 1695, 439, 499, 527, 13, 350, 35019, 323, 6227, 430, 2288, 49216, 50, 1810, 13279, 23218, 1053, 617, 85473, 304, 43213, 323, 574, 54980, 311, 1524, 1306, 198, 576, 81690, 13, 1283, 32230, 1148, 813, 7126, 1047, 3309, 1461, 25, 1054, 56, 6033, 3207, 3794, 198, 12490, 989, 662, 1226, 617, 311, 656, 2555, 922, 430, 2029, 578, 1828, 1938, 459, 2015, 574, 198, 25526, 311, 28645, 264, 14791, 22489, 11, 323, 328, 8512, 100830, 3444, 40588, 7913, 198, 40617, 726, 389, 813, 5873, 13, 6168, 329, 33019, 574, 9405, 311, 264, 9046, 315, 279, 39867, 8503, 30336, 198, 1074, 323, 574, 2362, 3403, 311, 5944, 389, 264, 61858, 709, 279, 32366, 33965, 505, 813, 198, 5227, 26135, 11, 1405, 568, 5762, 279, 7222, 315, 42826, 13, 6168, 329, 33019, 574, 19781, 315, 9120, 60485, 11, 779, 568, 30418, 279, 2107, 85813, 13279, 23218, 574, 198, 86, 13992, 323, 294, 40040, 433, 704, 315, 5662, 11, 10307, 279, 9333, 8334, 1456, 311, 7940, 198, 455, 323, 85660, 433, 1203, 13, 1054, 1687, 1205, 311, 617, 459, 8830, 11, 1120, 499, 323, 757, 2476, 568, 1071, 13, 1054, 7009, 198, 28010, 757, 5387, 2162, 2403, 856, 690, 13, 358, 4344, 539, 2362, 3403, 311, 636, 856, 1648, 662, 2876, 682, 279, 892, 11, 358, 3152, 2029, 6168, 329, 33019, 31645, 11, 813, 11013, 264, 15376, 1174, 10508, 1584, 13, 1054, 40, 3287, 529, 259, 1390, 311, 2586, 311, 420, 10087, 69, 1105, 3448, 2035, 13, 2582, 311, 3449, 499, 2029, 1283, 198, 73, 25831, 279, 2107, 389, 85813, 13279, 23218, 529, 274, 2010, 1578, 13, 85813, 13279, 23218, 3952, 264, 3094, 28655, 779, 568, 1436, 32942, 1523, 279, 51902, 422, 198, 383, 1047, 311, 13, 1054, 2675, 3207, 2216, 27207, 315, 279, 514, 4842, 288, 11, 7784, 529, 259, 499, 12671, 6168, 329, 33019, 9637, 28736, 13, 1054, 2822, 2029, 85813, 13279, 23218, 1071, 11, 51975, 430, 568, 7070, 1027, 3970, 719, 539, 19762, 198, 3852, 606, 311, 1781, 568, 574, 16984, 13, 6168, 329, 33019, 30831, 813, 15845, 311, 29241, 264, 21030, 7878, 61699, 682, 927, 813, 15489, 13, 2435, 1051, 10107, 18718, 4376, 1474, 29639, 2403, 813, 6453, 6930, 13, 1054, 40, 1047, 264, 34653, 1566, 2305, 26, 814, 83044, 2454, 757, 779, 358, 8434, 529, 259, 2815, 13, 3011, 529, 274, 3249, 198, 20670, 3207, 304, 1070, 449, 701, 281, 18826, 13, 1283, 4805, 4762, 2815, 2288, 2029, 6168, 329, 33019, 45135, 198, 1820, 9333, 8334, 1523, 13, 1054, 40, 5828, 529, 259, 264, 8945, 922, 433, 13, 2876, 1093, 499, 13, 6122, 8469, 345, 22794, 1124, 11, 422, 499, 3207, 2216, 539, 27207, 2029, 1844, 86, 9585, 311, 46753, 904, 810, 11, 85813, 13279, 23218, 6656, 323, 30010, 1523, 279, 198, 4930, 51902, 662, 1283, 4934, 311, 636, 3201, 505, 4395, 25, 813, 36271, 11, 279, 198, 42305, 9818, 449, 872, 15994, 315, 6680, 82, 1983, 388, 11, 323, 1455, 315, 682, 279, 63628, 198, 1897, 20659, 430, 568, 574, 31691, 304, 264, 38911, 13, 13031, 6714, 43214, 27724, 304, 813, 198, 7596, 439, 568, 10837, 13, 5745, 715, 15857, 4195, 39, 2114, 39874, 468, 5871, 4154, 1112, 350, 1753, 220, 304, 6168, 329, 33019, 529, 274, 9546, 13, 1054, 2028, 374, 264, 198, 652, 1736, 315, 279, 6680, 13, 350, 312, 266, 1461, 1093, 856, 2132, 4538, 2476, 568, 7376, 304, 1825, 198, 63858, 13, 763, 879, 568, 743, 279, 13783, 69998, 389, 279, 88405, 1174, 889, 574, 4762, 198, 36022, 439, 264, 21930, 5678, 13, 763, 279, 11734, 529, 274, 4059, 568, 1047, 27332, 1403, 9021, 198, 266, 3131, 13, 5414, 4538, 11, 889, 8710, 12195, 315, 264, 11660, 1522, 1968, 1174, 1053, 617, 264, 198, 2590, 311, 1833, 1174, 4423, 3345, 311, 813, 1866, 4325, 719, 49331, 662, 763, 5369, 11, 264, 198, 818, 4786, 5620, 26135, 11, 85161, 555, 328, 8512, 100830, 3444, 529, 274, 64391, 422, 433, 16436, 11, 1047, 198, 43068, 709, 1202, 51543, 10186, 311, 813, 2585, 13, 20636, 10791, 6168, 329, 33019, 304, 264, 23709, 345, 50, 8512, 100830, 3444, 30583, 3384, 43632, 389, 279, 8334, 323, 29068, 291, 311, 813, 70205, 11, 902, 198, 25475, 4147, 311, 387, 5956, 78287, 323, 81826, 13, 3011, 1060, 1174, 520, 279, 19163, 315, 10683, 11, 279, 11734, 22982, 264, 53268, 311, 18890, 13, 85813, 13279, 23218, 574, 35447, 1603, 39493, 11, 10107, 6147, 709, 520, 279, 22199, 315, 1148, 198, 6789, 8469, 13, 1283, 7020, 430, 1274, 12439, 4994, 279, 44439, 14620, 11, 719, 568, 1436, 198, 3323, 13085, 1148, 430, 2011, 387, 1093, 13, 578, 1455, 69782, 3245, 2345, 81749, 198, 39393, 264, 77973, 5754, 1555, 264, 3157, 6424, 2345, 25849, 387, 8056, 320, 37241, 198, 383, 7070, 2646, 3970, 264, 6424, 323, 1193, 7020, 922, 19795, 311, 3117, 14075, 7634, 505, 198, 12383, 570, 2052, 568, 1047, 311, 656, 574, 2610, 1274, 922, 5694, 11, 323, 85813, 13279, 23218, 198, 16514, 3738, 814, 1053, 41286, 289, 94650, 7493, 13, 3277, 279, 80459, 6137, 11, 4869, 1174, 279, 13270, 315, 502, 72597, 574, 198, 65, 23478, 4205, 568, 1047, 35706, 13, 3562, 1285, 59472, 991, 2067, 5639, 291, 449, 198, 76503, 315, 279, 29913, 11, 10107, 74265, 82, 11, 323, 6761, 12, 9034, 88950, 48679, 198, 4806, 291, 279, 44439, 21319, 1139, 264, 84219, 2035, 13, 1283, 10837, 1555, 282, 36036, 198, 1073, 90249, 9438, 323, 1645, 23576, 1900, 26, 568, 34793, 1825, 92139, 291, 311, 55063, 198, 27583, 83, 25812, 304, 7515, 819, 27227, 889, 1047, 7543, 1667, 6975, 1268, 311, 2567, 198, 85, 484, 11467, 304, 72930, 439, 814, 7633, 21296, 7282, 11, 11734, 315, 279, 61820, 345, 69, 6852, 449, 264, 16700, 304, 813, 6206, 1606, 264, 9024, 39999, 430, 14264, 1070, 574, 198, 41917, 311, 27661, 279, 8209, 2695, 13382, 48762, 939, 1543, 11, 10868, 315, 279, 30467, 10425, 198, 49, 3105, 13, 578, 39803, 10087, 7846, 529, 259, 1505, 279, 39999, 11, 779, 568, 44092, 709, 279, 4553, 16966, 467, 304, 2015, 311, 471, 304, 892, 13, 468, 220, 619, 568, 30, 578, 10877, 6962, 7018, 345, 625, 5620, 279, 2144, 430, 814, 1047, 682, 6755, 279, 24162, 264, 7895, 3115, 13, 2030, 4400, 574, 2731, 1109, 279, 70222, 6596, 994, 279, 7495, 1821, 10837, 198, 20019, 279, 21319, 94831, 287, 40902, 1285, 82, 315, 14282, 291, 17138, 520, 1855, 1023, 662, 15161, 82, 315, 198, 1171, 11, 6307, 11, 323, 14071, 10409, 279, 3805, 662, 1443, 462, 59952, 23628, 10837, 3201, 505, 26346, 287, 198, 79, 1759, 84525, 11, 75709, 398, 10923, 5694, 311, 387, 10791, 11, 1243, 15061, 1139, 1069, 1147, 198, 1073, 43214, 439, 814, 22982, 54631, 304, 872, 1719, 2530, 529, 12580, 13, 468, 78942, 258, 4520, 198, 93057, 574, 9960, 304, 264, 11140, 1816, 315, 82757, 13, 9220, 9191, 7724, 264, 2697, 5627, 3201, 15187, 10791, 813, 8071, 13, 46327, 198, 9620, 579, 832, 315, 279, 12920, 17345, 82787, 449, 3691, 11, 814, 523, 22688, 11, 55906, 198, 1962, 311, 1427, 304, 85813, 13279, 23218, 529, 274, 5216, 13, 2435, 1440, 358, 4344, 264, 42826, 11, 220, 85813, 13279, 23218, 3463, 11, 37163, 264, 2697, 13, 1115, 1903, 198, 40617, 1437, 7403, 1174, 323, 568, 25735, 11, 20245, 6260, 279, 56952, 288, 315, 23087, 1169, 17138, 198, 30998, 485, 813, 1203, 13, 1283, 6575, 2653, 311, 7293, 25226, 3411, 13, 3277, 568, 574, 198, 56950, 264, 2478, 7693, 315, 1124, 11, 568, 8314, 526, 813, 13051, 13, 362, 2579, 31349, 18799, 304, 279, 3805, 198, 2000, 264, 4545, 1603, 279, 10160, 13541, 433, 3201, 662, 578, 1403, 7724, 32232, 5962, 323, 198, 4355, 7595, 291, 11, 22128, 813, 16907, 6666, 33452, 810, 1109, 279, 198, 652, 1201, 13, 3277, 279, 3805, 23803, 1070, 574, 459, 29859, 18579, 13, 1054, 9906, 2476, 85813, 13279, 23218, 1071, 13, 578, 1403, 7724, 48501, 264, 1427, 11, 439, 422, 4560, 311, 198, 8332, 10781, 420, 1984, 13, 578, 1437, 7403, 832, 3952, 264, 5655, 11745, 13, 1054, 9906, 2476, 1364, 20592, 13, 2360, 27270, 58842, 26, 4400, 44913, 13, 2100, 279, 198, 1605, 832, 6818, 5605, 264, 3492, 13, 1054, 56, 6033, 3207, 279, 42826, 12671, 2876, 439, 422, 1364, 93762, 433, 345, 8248, 439, 422, 1364, 2643, 539, 617, 279, 1314, 311, 2610, 13, 85813, 13279, 23218, 36065, 13, 1054, 5159, 7126, 374, 279, 11734, 49216, 791, 7724, 326, 9381, 1139, 21847, 13, 85813, 13279, 23218, 5828, 529, 259, 2771, 1268, 1664, 2574, 198, 52898, 2133, 13, 1283, 37287, 568, 15058, 529, 259, 7636, 13, 1054, 19182, 1174, 36271, 18319, 198, 50, 1810, 13279, 23218, 6656, 2212, 311, 1518, 6168, 329, 33019, 264, 2478, 7693, 3201, 662, 1283, 1047, 813, 198, 69, 380, 54946, 304, 279, 3805, 1174, 323, 264, 2132, 3010, 568, 22982, 449, 682, 813, 2643, 13, 362, 6307, 12641, 4121, 13111, 704, 13, 85813, 13279, 23218, 574, 19261, 1139, 813, 1866, 56952, 11, 6380, 311, 198, 6115, 304, 11, 994, 568, 6612, 264, 17676, 6784, 304, 813, 52354, 13, 1283, 40256, 291, 1203, 11, 1243, 198, 83, 34170, 279, 7858, 13, 5414, 1450, 3782, 3201, 61152, 264, 8369, 11, 28502, 97119, 13, 6168, 329, 33019, 1047, 2231, 264, 7091, 304, 449, 279, 17138, 1603, 568, 22982, 433, 13, 362, 502, 13051, 11, 539, 279, 6784, 11, 5762, 85813, 13279, 23218, 529, 274, 6666, 13, 1283, 1047, 3686, 311, 198, 4151, 813, 1866, 6680, 13, 5414, 36271, 574, 32681, 520, 1461, 323, 3411, 9017, 279, 198, 61296, 11, 23132, 1124, 311, 15763, 279, 22380, 13, 2030, 814, 1047, 1629, 3201, 304, 198, 57880, 13, 6168, 329, 33019, 70756, 323, 6656, 813, 6666, 1203, 311, 85813, 13279, 23218, 13, 1054, 10267, 529, 274, 1514, 1578, 11, 1193, 1456, 311, 4822, 35447, 420, 892, 11, 17339, 12671, 1283, 43132, 16771, 1523, 198, 998, 1505, 2500, 17676, 7091, 13, 85813, 13279, 23218, 574, 2646, 3117, 505, 3821, 1285, 6548, 11, 323, 433, 574, 1193, 264, 4545, 198, 15145, 328, 8512, 100830, 3444, 11721, 389, 279, 6237, 439, 6168, 329, 33019, 22982, 813, 2132, 198, 1869, 458, 11, 539, 91259, 311, 65081, 433, 449, 54631, 13, 1102, 4295, 85813, 13279, 23218, 304, 279, 15489, 198, 438, 1903, 1461, 16106, 704, 13, 1283, 35717, 927, 449, 264, 289, 1736, 13, 6168, 329, 33019, 6646, 198, 576, 264, 37849, 15632, 323, 1047, 2500, 7091, 304, 1450, 2736, 1174, 719, 568, 993, 1142, 198, 1820, 11734, 323, 20365, 33337, 13, 2684, 574, 264, 2678, 13734, 2212, 1124, 1457, 662, 328, 8512, 100830, 3444, 36065, 520, 6168, 329, 33019, 11, 1054, 11087, 389, 49216, 791, 8334, 3287, 529, 259, 1205, 904, 810, 51475, 13, 1283, 22982, 1578, 323, 4295, 198, 50, 1810, 13279, 23218, 304, 279, 17308, 1174, 2653, 3403, 311, 4128, 6680, 1578, 13, 2290, 315, 279, 198, 263, 7349, 388, 3782, 311, 279, 17629, 26, 1524], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " me and know the truth. Use these negative self-talk phrases to create your tapping setup statements. Write the crazy things that you think and tell yourself, take a look at the list\n\u2014it might be enough to bring back sanity. Tap on them. Pretend  you are an\nanthropologist from some planet far away in the galaxy, studying the\nforeign culture of You. Get really curious. Focus on What\u2019 s Right\nFocusing on what\u2019 s wrong, not what\u2019 s right, isn\u2019t just a family issue, it\u2019s a\ncultural issue, and probably a biological one, as well. We were made to\nsurvive, with a 24/7 survival radar looking for dangerous situations\u2014in\nother words, what\u2019 s wrong. Com pensate by noting what\u2019 s right. It takes half\na second to notice and memorize what\u2019 s wrong, compared with twelve\nseconds to absorb something good or positive. So savor the positives, even\nif it\u2019s as simple as a kind word a stranger said, a beautiful photograph, you\nname it. You\u2019ll find that focusin g on what\u2019 s \u201cright\u201d is a lot easier on you,\nwhile beating yourself up merely locks the problem in more completely. Consider creating a gratitude journal, and take your time to write what you\nappreciate and are grateful for every day in your life. Remember to be\npositive in simple ways, such as letting someone else go first in line,\nsmiling, expressing gratitude every time something feels good during your\nday, and expressing thankfulnes s for opportunities to heal and learn when\nthings don\u2019t go so well in your day. And don\u2019t forget to tap\u2014yo u build your\ngood, appreciation, gratitude, and happy muscle by exercising it many times\na day. Who Else in My Family Does This. You might ask: Who else did I see beating themselves up. About what. Do\nyou believe you have inherited this issue so you can\u2019t possibly change. Start tapping on a belief that may feel real but isn\u2019t true. Try tapping on any\nearly childhood events where you witnessed a loved one feeling  hopeless or\nbeing too hard on him or herself. Explor e Your Beliefs Relating to Y our Own Self-Sabotage\nIt\u2019s common for people to belie ve it\u2019s impossible to change old, ingrained\nhabits and patter ns. But what if that itself is simply a belief and not what\u2019 s\ntrue. Could it be that you learned to be a certain way, to be accepted as part\nof the family system. Is there a time you can remember that you weren\u2019 t\n\u201cthis way\u201d\u2014scattered, overweight, or unable to ask questions or stand up\nfor yourself. What\u2019 s underneath the \u201cit\u2019 s just the way I am,\u201d for you. Childhood Origins of Sabotage\nChildren under the age of seven typically view their parents as all-powerful,\nand if anything is wrong, they quickly take on the blame rather than looking\nat their parents with a critical eye. To survive, children quickly learn\nsurvival skills within their family in order to get what they need\u2014love,\nacceptance, and approval. Child ren quickly absorb belief systems and ways\nof behaving that may cover up the core of their being in attempts to get\nwhat they need. But those unexpressed hidden feelings don\u2019t go away until\nthey\u2019re finally acknowledged. 12\nWith EFT, we begin to tap on these old beliefs, and you have  far more\ncontrol over your emotions and thoughts than you think. Get Curious About Y our Beliefs; T ap on Whatever Resonates\nWhat proof do you have that things have to be the way they are. Is it true\nfor other people or just you. Is it logically true or does it feel like an\nemotional truth. It\u2019 s time for a belief reboot of your system. Here are some sample phrases about change fears:\nEven though I don\u2019t believe it\u2019s possible to change, I believe I can\naccept myself and how I feel. Even though I believed I had to be perfect for things to be okay \u2026. Even though I believed I wouldn\u2019 t be loved if I didn\u2019 t do what she\nwanted \u2026. Even though a part of me believ es that I can\u2019t do it, and will never be\nsuccessful \u2026. Even though it\u2019s not okay to ask questions, because she might get upset\n\u2026. Even though I don\u2019t rock the boat because all hell would break loose\nand then it would all be my fault \u2026. Even though nothing I did was ever good enough \u2026. Even though I shouldn\u2019 t want what I want and don\u2019t deserve to have it\nanyway, \u2026. Imagine Life Dif ferently\nYou have far more control over your emotions and thoughts than you may\nbelieve. Ask yourself what would happen if you did make a change, and\nbegin to look at your fears framed th at way. What happened when you made\na change before. What\u2019 s in the way of you making this change. What\u2019 s the\nupside of staying  the same way. What\u2019 s the downside of makin g a change. What does this resistance remin d you of. What\u2019 s the earliest time you felt\nthis type of resistance to chang e. Where in your life do you sabotage the\nmost. Your answers can be easily turned into tapping targets. Where in your life\ndo you sabotage. Take out your EFT journal, and list the areas of your life\nwhere you sabotage most often. What is it that brings on the sabotage. Review the last time you sabotaged and ask yourself what was happening\njust before it happened. Tapping into these feelings and subconscious rules will reveal a\nprogression of thoughts and lead to options for change, which can feel\nscary. Change often doesn\u2019 t feel safe, but patiently tapping will soothe\nnegative feeling s and reveal surprising insights. Often hesitance is not about\nthe issue we initially assumed but about areas we\u2019ve neglected and feelings\nwe\u2019ve repressed for years. You can tell you\u2019ve got black-and-white thinking about an issue in your\nlife when you ask yourself: What will happen if I do change. Take that\nanswer and ask yourself the same question again: What will happen then. And keep on asking the same question about what will happen. You will\nfind that after about three or four \u201cwhat will happens,\u201d the answer will\nlikely be something like \u201cI\u2019ll die and be all alone,\u201d or \u201cI\u2019ll be isolated and\nrevealed for the fraud I am,\u201d or \u201cI\u2019ll never go out again,\u201d or something\nextremely melodramatic. Take note\u2014you\u2019re not working with a logical\nmind here but the need to process emotions. Conflict: People who Simultaneously W ant  \nand Don\u2019t W ant to Get Better\nSometimes there  are very good practical reasons for keeping a situation just\nas it is, although we\u2019re not consciously aware of them. \u201cSecondary gain\u201d is\nthe fancy term for the unconscio us desire to stay just as we are. Simply put,\nthere is some benefit you\u2019re not yet aware of, that makes it seem safer to\nkeep the problem. Consciously thinking we want one thing while\nunconsciously not feeling safe to have what we want keeps us stuck. EFT\nhelps uncover what is underneath this stubborn resistance. If you had to\nguess  at a reason you\u2019re finding resistance, what would it be. What are the\nupsides and the downsides of making the change you say you want. Self-Sabotage Q & A Review\n1. Which area of your life do you most often sabotage. Choose one specific\narea of sabotage at a time and work through these questions. Your\nanswers will uncover a boatload  of tapping targets. What\u2019 s your earliest\nmemory of feeling this way. Does this feeling remind you of anything. 2. When does the self-sabotage happen. Y our answer will give you tar gets. 3. What are the feelings associated with the sabotage. 4. What kind of self-talk do you have doing this. 5. What specifically triggers your self-sabotage. 6. What else was happening in your life at the time of the sabotage. 7. What could your sabotage behavior be protecting you from. 8. What\u2019 s the upside of allowing this sabotage behavior to continue. What\u2019 s the downside of changing it. 9. How would your life be differen t if you eliminated self-sabotage in this\narea of your life. 10. Imagine life free of the sabotage. Answers to these questions provide you with specific tapping targets\nrelating to your sabotage area. Remember to stay focused on one target,\nevent, or aspect at a time. This will help you clear intensi ty from specific\nevents or table legs holding up the sabotage tabletop in a comprehensive,\nefficient, ef fective manner. Rate your intensity before tapping, then recheck\nit after each tapping round, uncovering any hanging aspects. See the\nprogress you are making before moving on. If you still have questions about\ngetting specific, review Chapter 3 for guidance. And of course if you\nbelieve tackling  this on your own might be a bit much, get the professional\nsupport you need from a trustworthy EFT practitioner. Exercise: Imagine Better\nTry offering your sabotage behavior a little vacation. Send it to the most\nspecial, loving, wondrous place you can imagine, and let it know it can\ncome back after a little while. Allow yourself to experience how would it\nfeel if the self-sabotage behav ior was really gone. What would happen\nspecifically if your projects were in on time, you had the job of your\ndreams, the relationship that fostered intimacy", "token_ids": [757, 323, 1440, 279, 8206, 13, 5560, 1521, 8389, 659, 93780, 32847, 311, 1893, 701, 53728, 6642, 12518, 13, 9842, 279, 14599, 2574, 430, 499, 1781, 323, 3371, 6261, 11, 1935, 264, 1427, 520, 279, 1160, 198, 44603, 2643, 387, 3403, 311, 4546, 1203, 47942, 13, 37234, 389, 1124, 13, 63039, 408, 220, 499, 527, 459, 198, 32329, 897, 16549, 505, 1063, 11841, 3117, 3201, 304, 279, 34261, 11, 21630, 279, 198, 29543, 7829, 315, 1472, 13, 2175, 2216, 22999, 13, 26891, 389, 3639, 529, 274, 10291, 198, 37, 87595, 389, 1148, 529, 274, 5076, 11, 539, 1148, 529, 274, 1314, 11, 4536, 1431, 1120, 264, 3070, 4360, 11, 433, 753, 264, 198, 66, 44547, 4360, 11, 323, 4762, 264, 24156, 832, 11, 439, 1664, 13, 1226, 1051, 1903, 311, 198, 20370, 85, 535, 11, 449, 264, 220, 1187, 14, 22, 20237, 28608, 3411, 369, 11660, 15082, 49525, 198, 1605, 4339, 11, 1148, 529, 274, 5076, 13, 1219, 23423, 349, 555, 27401, 1148, 529, 274, 1314, 13, 1102, 5097, 4376, 198, 64, 2132, 311, 5406, 323, 16420, 553, 1148, 529, 274, 5076, 11, 7863, 449, 30335, 198, 17859, 311, 35406, 2555, 1695, 477, 6928, 13, 2100, 274, 3372, 279, 64756, 11, 1524, 198, 333, 433, 753, 439, 4382, 439, 264, 3169, 3492, 264, 35058, 1071, 11, 264, 6366, 10512, 11, 499, 198, 609, 433, 13, 1472, 4805, 1505, 430, 5357, 258, 342, 389, 1148, 529, 274, 1054, 1315, 863, 374, 264, 2763, 8831, 389, 499, 345, 3556, 27242, 6261, 709, 16632, 32776, 279, 3575, 304, 810, 6724, 13, 21829, 6968, 264, 46135, 8486, 11, 323, 1935, 701, 892, 311, 3350, 1148, 499, 198, 680, 2827, 6629, 323, 527, 26259, 369, 1475, 1938, 304, 701, 2324, 13, 20474, 311, 387, 198, 31587, 304, 4382, 5627, 11, 1778, 439, 20806, 4423, 775, 733, 1176, 304, 1584, 345, 3647, 8138, 11, 37810, 46135, 1475, 892, 2555, 11321, 1695, 2391, 701, 198, 1316, 11, 323, 37810, 43788, 4978, 274, 369, 10708, 311, 27661, 323, 4048, 994, 198, 58174, 1541, 1431, 733, 779, 1664, 304, 701, 1938, 13, 1628, 1541, 1431, 10894, 311, 15596, 2345, 16417, 577, 1977, 701, 198, 19045, 11, 35996, 11, 46135, 11, 323, 6380, 16124, 555, 51582, 433, 1690, 3115, 198, 64, 1938, 13, 10699, 19334, 304, 3092, 12517, 12838, 1115, 13, 1472, 2643, 2610, 25, 10699, 775, 1550, 358, 1518, 27242, 5694, 709, 13, 10180, 1148, 13, 3234, 198, 9514, 4510, 499, 617, 28088, 420, 4360, 779, 499, 649, 1431, 11000, 2349, 13, 5256, 53728, 389, 264, 16801, 430, 1253, 2733, 1972, 719, 4536, 1431, 837, 13, 9934, 53728, 389, 904, 198, 22928, 20587, 4455, 1405, 499, 32126, 264, 10456, 832, 8430, 220, 75323, 477, 198, 35214, 2288, 2653, 389, 1461, 477, 11937, 13, 18491, 269, 384, 4718, 7984, 30921, 6649, 1113, 311, 816, 1057, 21189, 10323, 6354, 370, 354, 425, 198, 2181, 753, 4279, 369, 1274, 311, 2888, 5320, 433, 753, 12266, 311, 2349, 2362, 11, 81336, 2692, 198, 10796, 1220, 323, 93093, 12548, 13, 2030, 1148, 422, 430, 5196, 374, 5042, 264, 16801, 323, 539, 1148, 529, 274, 198, 1904, 13, 16910, 433, 387, 430, 499, 9687, 311, 387, 264, 3738, 1648, 11, 311, 387, 11928, 439, 961, 198, 1073, 279, 3070, 1887, 13, 2209, 1070, 264, 892, 499, 649, 6227, 430, 499, 15058, 529, 259, 198, 2118, 576, 1648, 63750, 2445, 22688, 11, 50254, 11, 477, 12153, 311, 2610, 4860, 477, 2559, 709, 198, 2000, 6261, 13, 3639, 529, 274, 30456, 279, 1054, 275, 529, 274, 1120, 279, 1648, 358, 1097, 2476, 369, 499, 13, 72410, 70591, 315, 21252, 354, 425, 198, 11800, 1234, 279, 4325, 315, 8254, 11383, 1684, 872, 6699, 439, 682, 27624, 1285, 345, 438, 422, 4205, 374, 5076, 11, 814, 6288, 1935, 389, 279, 19065, 4856, 1109, 3411, 198, 266, 872, 6699, 449, 264, 9200, 8071, 13, 2057, 18167, 11, 2911, 6288, 4048, 198, 20370, 85, 4023, 7512, 2949, 872, 3070, 304, 2015, 311, 636, 1148, 814, 1205, 2345, 31153, 345, 10543, 685, 11, 323, 14765, 13, 9576, 5790, 6288, 35406, 16801, 6067, 323, 5627, 198, 1073, 87657, 430, 1253, 3504, 709, 279, 6332, 315, 872, 1694, 304, 13865, 311, 636, 198, 12840, 814, 1205, 13, 2030, 1884, 653, 14107, 291, 8340, 16024, 1541, 1431, 733, 3201, 3156, 198, 20670, 3207, 5616, 26579, 13, 220, 717, 198, 2409, 469, 4082, 11, 584, 3240, 311, 15596, 389, 1521, 2362, 21463, 11, 323, 499, 617, 220, 3117, 810, 198, 2935, 927, 701, 21958, 323, 11555, 1109, 499, 1781, 13, 2175, 13182, 1245, 10180, 816, 1057, 7984, 30921, 26, 350, 1469, 389, 33739, 1838, 263, 988, 198, 3923, 11311, 656, 499, 617, 430, 2574, 617, 311, 387, 279, 1648, 814, 527, 13, 2209, 433, 837, 198, 2000, 1023, 1274, 477, 1120, 499, 13, 2209, 433, 74145, 837, 477, 1587, 433, 2733, 1093, 459, 198, 336, 41964, 8206, 13, 1102, 529, 274, 892, 369, 264, 16801, 35692, 315, 701, 1887, 13, 5810, 527, 1063, 6205, 32847, 922, 2349, 24087, 512, 13461, 3582, 358, 1541, 1431, 4510, 433, 753, 3284, 311, 2349, 11, 358, 4510, 358, 649, 198, 10543, 7182, 323, 1268, 358, 2733, 13, 7570, 3582, 358, 11846, 358, 1047, 311, 387, 4832, 369, 2574, 311, 387, 17339, 66621, 7570, 3582, 358, 11846, 358, 8434, 529, 259, 387, 10456, 422, 358, 3287, 529, 259, 656, 1148, 1364, 198, 87692, 66621, 7570, 3582, 264, 961, 315, 757, 2888, 85, 1560, 430, 358, 649, 1431, 656, 433, 11, 323, 690, 2646, 387, 198, 32050, 66621, 7570, 3582, 433, 753, 539, 17339, 311, 2610, 4860, 11, 1606, 1364, 2643, 636, 23268, 198, 21060, 7570, 3582, 358, 1541, 1431, 7091, 279, 15688, 1606, 682, 15123, 1053, 1464, 20784, 198, 438, 1243, 433, 1053, 682, 387, 856, 14867, 66621, 7570, 3582, 4400, 358, 1550, 574, 3596, 1695, 3403, 66621, 7570, 3582, 358, 13434, 529, 259, 1390, 1148, 358, 1390, 323, 1541, 1431, 23528, 311, 617, 433, 198, 3852, 3195, 11, 66621, 38891, 9601, 423, 333, 18728, 4501, 198, 2675, 617, 3117, 810, 2585, 927, 701, 21958, 323, 11555, 1109, 499, 1253, 198, 9978, 19704, 13, 21069, 6261, 1148, 1053, 3621, 422, 499, 1550, 1304, 264, 2349, 11, 323, 198, 7413, 311, 1427, 520, 701, 24087, 47093, 270, 520, 1648, 13, 3639, 7077, 994, 499, 1903, 198, 64, 2349, 1603, 13, 3639, 529, 274, 304, 279, 1648, 315, 499, 3339, 420, 2349, 13, 3639, 529, 274, 279, 198, 455, 3002, 315, 19994, 220, 279, 1890, 1648, 13, 3639, 529, 274, 279, 52497, 315, 118827, 342, 264, 2349, 13, 3639, 1587, 420, 13957, 43650, 294, 499, 315, 13, 3639, 529, 274, 279, 30758, 892, 499, 6612, 198, 576, 955, 315, 13957, 311, 2609, 384, 13, 11208, 304, 701, 2324, 656, 499, 80753, 279, 198, 3646, 13, 4718, 11503, 649, 387, 6847, 6656, 1139, 53728, 11811, 13, 11208, 304, 701, 2324, 198, 3055, 499, 80753, 13, 12040, 704, 701, 469, 4082, 8486, 11, 323, 1160, 279, 5789, 315, 701, 2324, 198, 2940, 499, 80753, 1455, 3629, 13, 3639, 374, 433, 430, 12716, 389, 279, 80753, 13, 10506, 279, 1566, 892, 499, 62058, 3359, 323, 2610, 6261, 1148, 574, 12765, 198, 4345, 1603, 433, 7077, 13, 350, 3713, 1139, 1521, 16024, 323, 84951, 5718, 690, 16805, 264, 198, 14703, 290, 315, 11555, 323, 3063, 311, 2671, 369, 2349, 11, 902, 649, 2733, 198, 2445, 661, 13, 10604, 3629, 3250, 529, 259, 2733, 6220, 11, 719, 79261, 53728, 690, 44276, 1820, 198, 43324, 8430, 274, 323, 16805, 15206, 26793, 13, 36016, 20365, 275, 685, 374, 539, 922, 198, 1820, 4360, 584, 15453, 19655, 719, 922, 5789, 584, 4070, 51533, 323, 16024, 198, 906, 4070, 312, 14655, 369, 1667, 13, 1472, 649, 3371, 499, 4070, 2751, 3776, 9976, 16237, 7422, 922, 459, 4360, 304, 701, 198, 14789, 994, 499, 2610, 6261, 25, 3639, 690, 3621, 422, 358, 656, 2349, 13, 12040, 430, 198, 9399, 323, 2610, 6261, 279, 1890, 3488, 1578, 25, 3639, 690, 3621, 1243, 13, 1628, 2567, 389, 10371, 279, 1890, 3488, 922, 1148, 690, 3621, 13, 1472, 690, 198, 3990, 430, 1306, 922, 2380, 477, 3116, 1054, 12840, 690, 8741, 2476, 279, 4320, 690, 198, 14617, 387, 2555, 1093, 1054, 40, 4805, 2815, 323, 387, 682, 7636, 2476, 477, 1054, 40, 4805, 387, 25181, 323, 198, 92076, 5962, 369, 279, 16515, 358, 1097, 2476, 477, 1054, 40, 4805, 2646, 733, 704, 1578, 2476, 477, 2555, 198, 428, 54358, 97374, 2453, 780, 13, 12040, 5296, 71480, 3207, 539, 3318, 449, 264, 20406, 198, 38824, 1618, 719, 279, 1205, 311, 1920, 21958, 13, 59685, 25, 9029, 889, 4567, 495, 20933, 468, 3276, 2355, 438, 4418, 1431, 468, 3276, 311, 2175, 24327, 198, 32148, 1070, 220, 527, 1633, 1695, 15325, 8125, 369, 10494, 264, 6671, 1120, 198, 300, 433, 374, 11, 8051, 584, 3207, 539, 70903, 8010, 315, 1124, 13, 1054, 50063, 8895, 863, 374, 198, 1820, 27555, 4751, 369, 279, 26118, 2445, 822, 603, 12876, 311, 4822, 1120, 439, 584, 527, 13, 29524, 2231, 345, 19041, 374, 1063, 8935, 499, 3207, 539, 3686, 8010, 315, 11, 430, 3727, 433, 2873, 30549, 311, 198, 13397, 279, 3575, 13, 1221, 71888, 7422, 584, 1390, 832, 3245, 1418, 198, 359, 444, 71888, 539, 8430, 6220, 311, 617, 1148, 584, 1390, 13912, 603, 16075, 13, 469, 4082, 198, 8823, 82, 45063, 1148, 374, 30456, 420, 52496, 13957, 13, 1442, 499, 1047, 311, 198, 52851, 220, 520, 264, 2944, 499, 3207, 9455, 13957, 11, 1148, 1053, 433, 387, 13, 3639, 527, 279, 198, 8772, 3422, 323, 279, 40291, 3422, 315, 3339, 279, 2349, 499, 2019, 499, 1390, 13, 10323, 6354, 370, 354, 425, 1229, 612, 362, 10506, 198, 16, 13, 16299, 3158, 315, 701, 2324, 656, 499, 1455, 3629, 80753, 13, 22991, 832, 3230, 198, 4903, 315, 80753, 520, 264, 892, 323, 990, 1555, 1521, 4860, 13, 4718, 198, 25739, 690, 45063, 264, 15688, 1096, 220, 315, 53728, 11811, 13, 3639, 529, 274, 701, 30758, 198, 17717, 315, 8430, 420, 1648, 13, 12838, 420, 8430, 24928, 499, 315, 4205, 13, 220, 17, 13, 3277, 1587, 279, 659, 1355, 370, 354, 425, 3621, 13, 816, 1057, 4320, 690, 3041, 499, 12460, 5334, 13, 220, 18, 13, 3639, 527, 279, 16024, 5938, 449, 279, 80753, 13, 220, 19, 13, 3639, 3169, 315, 659, 93780, 656, 499, 617, 3815, 420, 13, 220, 20, 13, 3639, 11951, 31854, 701, 659, 1355, 370, 354, 425, 13, 220, 21, 13, 3639, 775, 574, 12765, 304, 701, 2324, 520, 279, 892, 315, 279, 80753, 13, 220, 22, 13, 3639, 1436, 701, 80753, 7865, 387, 22973, 499, 505, 13, 220, 23, 13, 3639, 529, 274, 279, 36941, 315, 10923, 420, 80753, 7865, 311, 3136, 13, 3639, 529, 274, 279, 52497, 315, 10223, 433, 13, 220, 24, 13, 2650, 1053, 701, 2324, 387, 1782, 268, 259, 422, 499, 34373, 659, 1355, 370, 354, 425, 304, 420, 198, 4903, 315, 701, 2324, 13, 220, 605, 13, 38891, 2324, 1949, 315, 279, 80753, 13, 38343, 311, 1521, 4860, 3493, 499, 449, 3230, 53728, 11811, 198, 3833, 1113, 311, 701, 80753, 3158, 13, 20474, 311, 4822, 10968, 389, 832, 2218, 345, 3163, 11, 477, 13189, 520, 264, 892, 13, 1115, 690, 1520, 499, 2867, 25228, 72, 13892, 505, 3230, 198, 12670, 477, 2007, 14535, 10168, 709, 279, 80753, 89571, 304, 264, 16195, 345, 43870, 11, 31469, 282, 96978, 11827, 13, 20359, 701, 21261, 1603, 53728, 11, 1243, 312, 2071, 198, 275, 1306, 1855, 53728, 4883, 11, 45063, 287, 904, 21363, 13878, 13, 3580, 279, 198, 14703, 499, 527, 3339, 1603, 7366, 389, 13, 1442, 499, 2103, 617, 4860, 922, 198, 51210, 3230, 11, 3477, 15957, 220, 18, 369, 19351, 13, 1628, 315, 3388, 422, 499, 198, 9978, 19704, 57911, 220, 420, 389, 701, 1866, 2643, 387, 264, 2766, 1790, 11, 636, 279, 6721, 198, 24249, 499, 1205, 505, 264, 57042, 469, 4082, 55472, 13, 33918, 25, 38891, 24327, 198, 22170, 10209, 701, 80753, 7865, 264, 2697, 20769, 13, 11244, 433, 311, 279, 1455, 198, 15495, 11, 21955, 11, 289, 94650, 2035, 499, 649, 13085, 11, 323, 1095, 433, 1440, 433, 649, 198, 2063, 1203, 1306, 264, 2697, 1418, 13, 27628, 6261, 311, 3217, 1268, 1053, 433, 198, 57676, 422, 279, 659, 1355, 370, 354, 425, 2824, 402, 602, 269, 574, 2216, 8208, 13, 3639, 1053, 3621, 198, 52340, 750, 422, 701, 7224, 1051, 304, 389, 892, 11, 499, 1047, 279, 2683, 315, 701, 198, 57291, 82, 11, 279, 5133, 430, 31087, 291, 66264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " r l d  h e  g o t  t h a t  i d e a. \u201c W e l l,  I\nj u s t  a s s u m e d  i t! \u201d  h e  s a i d. \u201c Y o u  t h i n k  l o v e  i s  t h e  a n s w e r  t o\ne v e r y t h i n g,  s o  I  f i g u r e d  y o u  t h i n k  a  m i l i t a r y  w o u l d  b e  a  b a d\nt h i n g! \u201dI t \u2019 s  a m a z i n g  h o w  m u c h  r i d i c u l e  t h e  t o p i c  o f  l o v e  c a n\na t t r a c t  w h e n  i t  d o e s  a n y t h i n g  o t h e r  t h a n  s u p p o r t  t h e  s t a t u s\nq u o. T o  g o  f r o m  \u201c S h e  t h i n k s  l o v e  i s  t h e  a n s w e r \u201d  t o  \u201c S h e\nt h i n k s  w e  s h o u l d n \u2019 t  h a v e  a  m i l i t a r y \u201d  i s  t o  t r i v i a l i z e  t h e  m o s t\np r o f o u n d  p h i l o s o p h i c a l  a n d  s p i r i t u a l  t r u t h  e v e r  e x p r e s s e d  o n\ne a r t h. A  C o u r s e  i n  M i r a c l e s  s a y s  t h e  w o r l d  i s  a n  u n h a p p y\nd r e a m,  w h i c h  m u s t  b e c o m e  a  h a p p y  d r e a m  b e f o r e  w e  c a n\na w a k e n  f r o m  i t. *  T h a t  m e a n s  t h e  w o r l d  m u s t  b e\nt r a n s f o r m e d  b e f o r e  i t  c a n  b e  t r a n s c e n d e d. I t  i s  t h e  p u r p o s e\na s c r i b e d  t o  s o m e t h i n g  t h a t  d e t e r m i n e s  i t s  h o l i n e s s,  a n d  t h e r e\ni s  n o t h i n g  i n h e r e n t l y  u n s p i r i t u a l  a b o u t  t h e  m i l i t a r y. I n  f a c t,\nt h e r e  a r e  p e o p l e  a t  w o r k  w i t h i n  t h e  U. S. m i l i t a r y  t o d a y  w h o\nh a v e  m o r e  e n l i g h t e n e d  t h o u g h t s  r e g a r d i n g  f u t u r e\np o s s i b i l i t i e s  f o r  o u r  a r m e d  f o r c e s  t h a n  o n e  m i g h t  t h i n k. P e r h a p s  o u r  m i l i t a r y  w i l l  m a n i f e s t,  i n  o u r  l i f e t i m e,  t h e\nu l t i m a t e  f u l f i l l m e n t  o f  t h e  n o t i o n  o f  \u201c a r m e d  f o r c e s. \u201d T h e y\nw i l l  b e  a r m e d  w i t h  p s y c h o l o g i c a l,  s p i r i t u a l,  a n d  e m o t i o n a l\ns k i l l s  a t  b u i l d i n g  s o c i a l  a n d  p o l i t i c a l  r e l a t i o n s h i p s,  a s  m u c h\na s  t h e y  a r e  n o w  a r m e d  w i t h  m i l i t a r y  h a r d w a r e. I n s t i t u t i o n s\ne v o l v e  a s  c o n s c i o u s n e s s  e v o l v e s,  a n d  w e  a r e  o n  t h e  v e r g e  o f\na  m a s s  r e a l i z a t i o n  t h a t  i f  w e  w a n t  t o  c h a n g e  t h e  w o r l d,  w e\nm u s t  b e c o m e  a s  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  p e a c e  a s\nw e  a r e  n o w  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  w a r. R e g a r d l e s s  o f  w h o  r i d i c u l e s  u s,  i t \u2019 s  i m p o r t a n t  t h a t  w e\nc o n t i n u e  t o  c e l e b r a t e  l o v e \u2014 n o t  o n l y  t h e  g o o d  f e e l i n g  i t\nb r i n g s,  b u t  a l s o  i t s  a c t u a l  p o w e r  t o  h e a l  a l l  t h i n g s.O n  t h e  l e v e l  o f  t r u e  s o l u t i o n,  l o v e  i s  t h e  a n s w e r  n o\nm a t t e r  w h a t  c a t e g o r y  o f  h u m a n  e x p e r i e n c e. A c c o r d i n g  t o\nM a h a t m a  G a n d h i,  l o v e  c a n  h e a l  a l l  s o c i a l  a n d  p o l i t i c a l  a s\nw e l l  a s  p e r s o n a l  r e l a t i o n s h i p s. W e \u2019 v e  o n l y  s c r a t c h e d  t h e\ns u r f a c e  o f  l o v e \u2019 s  p o w e r,  a n d  w h e n  w e  d i g  d e e p l y,  w e  w i l l\nf i n d  i t  t o  b e  m o r e  e x p l o s i v e  t h a n  a  n u c l e a r  b o m b. W e  n e e d\na n  i n t e g r a t i v e  a p p r o a c h  t o  w o r l d  a f f a i r s  i n  w h i c h  t h e\ne m o t i o n a l,  p s y c h o l o g i c a l, ", "token_ids": [436, 326, 294, 220, 305, 384, 220, 342, 297, 259, 220, 259, 305, 264, 259, 220, 602, 294, 384, 264, 662, 1054, 468, 384, 326, 326, 1174, 220, 358, 198, 73, 577, 274, 259, 220, 264, 274, 274, 577, 296, 384, 294, 220, 602, 259, 758, 19524, 220, 305, 384, 220, 274, 264, 602, 294, 662, 1054, 816, 297, 577, 220, 259, 305, 602, 308, 597, 220, 326, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 264, 308, 274, 289, 384, 436, 220, 259, 297, 198, 68, 348, 384, 436, 379, 259, 305, 602, 308, 342, 1174, 220, 274, 297, 220, 358, 220, 282, 602, 342, 577, 436, 384, 294, 220, 379, 297, 577, 220, 259, 305, 602, 308, 597, 220, 264, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 289, 297, 577, 326, 294, 220, 293, 384, 220, 264, 220, 293, 264, 294, 198, 83, 305, 602, 308, 342, 758, 19524, 40, 259, 18217, 274, 220, 264, 296, 264, 1167, 602, 308, 342, 220, 305, 297, 289, 220, 296, 577, 272, 305, 220, 436, 602, 294, 602, 272, 577, 326, 384, 220, 259, 305, 384, 220, 259, 297, 281, 602, 272, 220, 297, 282, 220, 326, 297, 348, 384, 220, 272, 264, 308, 198, 64, 259, 259, 436, 264, 272, 259, 220, 289, 305, 384, 308, 220, 602, 259, 220, 294, 297, 384, 274, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 297, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 274, 577, 281, 281, 297, 436, 259, 220, 259, 305, 384, 220, 274, 259, 264, 259, 577, 274, 198, 80, 577, 297, 662, 350, 297, 220, 342, 297, 220, 282, 436, 297, 296, 220, 1054, 328, 305, 384, 220, 259, 305, 602, 308, 597, 274, 220, 326, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 264, 308, 274, 289, 384, 436, 19524, 220, 259, 297, 220, 1054, 328, 305, 384, 198, 83, 305, 602, 308, 597, 274, 220, 289, 384, 220, 274, 305, 297, 577, 326, 294, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 264, 220, 296, 602, 326, 602, 259, 264, 436, 379, 19524, 220, 602, 274, 220, 259, 297, 220, 259, 436, 602, 348, 602, 264, 326, 602, 1167, 384, 220, 259, 305, 384, 220, 296, 297, 274, 259, 198, 79, 436, 297, 282, 297, 577, 308, 294, 220, 281, 305, 602, 326, 297, 274, 297, 281, 305, 602, 272, 264, 326, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 259, 436, 577, 259, 305, 220, 384, 348, 384, 436, 220, 384, 865, 281, 436, 384, 274, 274, 384, 294, 220, 297, 308, 198, 68, 264, 436, 259, 305, 662, 362, 220, 356, 297, 577, 436, 274, 384, 220, 602, 308, 220, 386, 602, 436, 264, 272, 326, 384, 274, 220, 274, 264, 379, 274, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 602, 274, 220, 264, 308, 220, 577, 308, 305, 264, 281, 281, 379, 198, 67, 436, 384, 264, 296, 1174, 220, 289, 305, 602, 272, 305, 220, 296, 577, 274, 259, 220, 293, 384, 272, 297, 296, 384, 220, 264, 220, 305, 264, 281, 281, 379, 220, 294, 436, 384, 264, 296, 220, 293, 384, 282, 297, 436, 384, 220, 289, 384, 220, 272, 264, 308, 198, 64, 289, 264, 597, 384, 308, 220, 282, 436, 297, 296, 220, 602, 259, 662, 353, 220, 350, 305, 264, 259, 220, 296, 384, 264, 308, 274, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 296, 577, 274, 259, 220, 293, 384, 198, 83, 436, 264, 308, 274, 282, 297, 436, 296, 384, 294, 220, 293, 384, 282, 297, 436, 384, 220, 602, 259, 220, 272, 264, 308, 220, 293, 384, 220, 259, 436, 264, 308, 274, 272, 384, 308, 294, 384, 294, 662, 358, 259, 220, 602, 274, 220, 259, 305, 384, 220, 281, 577, 436, 281, 297, 274, 384, 198, 64, 274, 272, 436, 602, 293, 384, 294, 220, 259, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 274, 220, 602, 259, 274, 220, 305, 297, 326, 602, 308, 384, 274, 274, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 436, 384, 198, 72, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 602, 308, 305, 384, 436, 384, 308, 259, 326, 379, 220, 577, 308, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 220, 296, 602, 326, 602, 259, 264, 436, 379, 662, 358, 308, 220, 282, 264, 272, 259, 13801, 83, 305, 384, 436, 384, 220, 264, 436, 384, 220, 281, 384, 297, 281, 326, 384, 220, 264, 259, 220, 289, 297, 436, 597, 220, 289, 602, 259, 305, 602, 308, 220, 259, 305, 384, 220, 549, 662, 328, 662, 296, 602, 326, 602, 259, 264, 436, 379, 220, 259, 297, 294, 264, 379, 220, 289, 305, 297, 198, 71, 264, 348, 384, 220, 296, 297, 436, 384, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 436, 384, 342, 264, 436, 294, 602, 308, 342, 220, 282, 577, 259, 577, 436, 384, 198, 79, 297, 274, 274, 602, 293, 602, 326, 602, 259, 602, 384, 274, 220, 282, 297, 436, 220, 297, 577, 436, 220, 264, 436, 296, 384, 294, 220, 282, 297, 436, 272, 384, 274, 220, 259, 305, 264, 308, 220, 297, 308, 384, 220, 296, 602, 342, 305, 259, 220, 259, 305, 602, 308, 597, 662, 393, 384, 436, 305, 264, 281, 274, 220, 297, 577, 436, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 289, 602, 326, 326, 220, 296, 264, 308, 602, 282, 384, 274, 259, 1174, 220, 602, 308, 220, 297, 577, 436, 220, 326, 602, 282, 384, 259, 602, 296, 384, 1174, 220, 259, 305, 384, 198, 84, 326, 259, 602, 296, 264, 259, 384, 220, 282, 577, 326, 282, 602, 326, 326, 296, 384, 308, 259, 220, 297, 282, 220, 259, 305, 384, 220, 308, 297, 259, 602, 297, 308, 220, 297, 282, 220, 1054, 264, 436, 296, 384, 294, 220, 282, 297, 436, 272, 384, 274, 662, 19524, 350, 305, 384, 379, 198, 86, 602, 326, 326, 220, 293, 384, 220, 264, 436, 296, 384, 294, 220, 289, 602, 259, 305, 220, 281, 274, 379, 272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 1174, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 1174, 220, 264, 308, 294, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 198, 82, 597, 602, 326, 326, 274, 220, 264, 259, 220, 293, 577, 602, 326, 294, 602, 308, 342, 220, 274, 297, 272, 602, 264, 326, 220, 264, 308, 294, 220, 281, 297, 326, 602, 259, 602, 272, 264, 326, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 1174, 220, 264, 274, 220, 296, 577, 272, 305, 198, 64, 274, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 308, 297, 289, 220, 264, 436, 296, 384, 294, 220, 289, 602, 259, 305, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 305, 264, 436, 294, 289, 264, 436, 384, 662, 358, 308, 274, 259, 602, 259, 577, 259, 602, 297, 308, 274, 198, 68, 348, 297, 326, 348, 384, 220, 264, 274, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 384, 348, 297, 326, 348, 384, 274, 1174, 220, 264, 308, 294, 220, 289, 384, 220, 264, 436, 384, 220, 297, 308, 220, 259, 305, 384, 220, 348, 384, 436, 342, 384, 220, 297, 282, 198, 64, 220, 296, 264, 274, 274, 220, 436, 384, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 602, 282, 220, 289, 384, 220, 289, 264, 308, 259, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 289, 384, 198, 76, 577, 274, 259, 220, 293, 384, 272, 297, 296, 384, 220, 264, 274, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 289, 384, 220, 289, 264, 342, 384, 220, 281, 384, 264, 272, 384, 220, 264, 274, 198, 86, 384, 220, 264, 436, 384, 220, 308, 297, 289, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 289, 384, 220, 289, 264, 342, 384, 220, 289, 264, 436, 662, 432, 384, 342, 264, 436, 294, 326, 384, 274, 274, 220, 297, 282, 220, 289, 305, 297, 220, 436, 602, 294, 602, 272, 577, 326, 384, 274, 220, 577, 274, 1174, 220, 602, 259, 18217, 274, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 305, 264, 259, 220, 289, 384, 198, 66, 297, 308, 259, 602, 308, 577, 384, 220, 259, 297, 220, 272, 384, 326, 384, 293, 436, 264, 259, 384, 220, 326, 297, 348, 384, 2001, 308, 297, 259, 220, 297, 308, 326, 379, 220, 259, 305, 384, 220, 342, 297, 297, 294, 220, 282, 384, 384, 326, 602, 308, 342, 220, 602, 259, 198, 65, 436, 602, 308, 342, 274, 1174, 220, 293, 577, 259, 220, 264, 326, 274, 297, 220, 602, 259, 274, 220, 264, 272, 259, 577, 264, 326, 220, 281, 297, 289, 384, 436, 220, 259, 297, 220, 305, 384, 264, 326, 220, 264, 326, 326, 220, 259, 305, 602, 308, 342, 274, 662, 46, 308, 220, 259, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 282, 220, 259, 436, 577, 384, 220, 274, 297, 326, 577, 259, 602, 297, 308, 1174, 220, 326, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 264, 308, 274, 289, 384, 436, 220, 308, 297, 198, 76, 264, 259, 259, 384, 436, 220, 289, 305, 264, 259, 220, 272, 264, 259, 384, 342, 297, 436, 379, 220, 297, 282, 220, 305, 577, 296, 264, 308, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 662, 362, 272, 272, 297, 436, 294, 602, 308, 342, 220, 259, 297, 198, 44, 264, 305, 264, 259, 296, 264, 220, 480, 264, 308, 294, 305, 602, 1174, 220, 326, 297, 348, 384, 220, 272, 264, 308, 220, 305, 384, 264, 326, 220, 264, 326, 326, 220, 274, 297, 272, 602, 264, 326, 220, 264, 308, 294, 220, 281, 297, 326, 602, 259, 602, 272, 264, 326, 220, 264, 274, 198, 86, 384, 326, 326, 220, 264, 274, 220, 281, 384, 436, 274, 297, 308, 264, 326, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 662, 468, 384, 18217, 348, 384, 220, 297, 308, 326, 379, 220, 274, 272, 436, 264, 259, 272, 305, 384, 294, 220, 259, 305, 384, 198, 82, 577, 436, 282, 264, 272, 384, 220, 297, 282, 220, 326, 297, 348, 384, 18217, 274, 220, 281, 297, 289, 384, 436, 1174, 220, 264, 308, 294, 220, 289, 305, 384, 308, 220, 289, 384, 220, 294, 602, 342, 220, 294, 384, 384, 281, 326, 379, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 198, 69, 602, 308, 294, 220, 602, 259, 220, 259, 297, 220, 293, 384, 220, 296, 297, 436, 384, 220, 384, 865, 281, 326, 297, 274, 602, 348, 384, 220, 259, 305, 264, 308, 220, 264, 220, 308, 577, 272, 326, 384, 264, 436, 220, 293, 297, 296, 293, 662, 468, 384, 220, 308, 384, 384, 294, 198, 64, 308, 220, 602, 308, 259, 384, 342, 436, 264, 259, 602, 348, 384, 220, 264, 281, 281, 436, 297, 264, 272, 305, 220, 259, 297, 220, 289, 297, 436, 326, 294, 220, 264, 282, 282, 264, 602, 436, 274, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 259, 305, 384, 198, 68, 296, 297, 259, 602, 297, 308, 264, 326, 1174, 220, 281, 274, 379, 272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 1174, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t  r a t h e r  m y  o w n  p r e j u d i c e  t h a t  l e d  m e  t o  l o o k  a t\nt h e  f l o w e r s  q u i c k l y,  s a y,  \u201c T h e y \u2019 r e  d y i n g, \u201d  a n d  s i m p l y  t h r o w\nt h e m  o u t. I n  a c t u a l i t y,  t h e y  w e r e  n o t  l e s s  b e a u t i f u l  s o  m u c h\na s  b e a u t i f u l  i n  a  d i f f e r e n t  w a y. I t  w a s  n o t  t h e  f l o w e r s  b u t  m y\no w n  e y e s  t h a t  n e e d e d  t o  c h a n g e. I n  t h a t  s i t u a t i o n,  t h e  f l o w e r s  h a d  h a d  a n  a d v o c a t e :  m y\nf r i e n d,  a  n o t e d  e n v i r o n m e n t a l i s t,  w h o  s i m p l y  h a d  a  m o r e\ns o p h i s t i c a t e d  e y e. T h e  m o r e  w e  l i v e,  t h e  m o r e  c a p a c i t y  w e\nh a v e  t o  s e e  h o w  m u c h  o f  l i f e  i s  b e a u t i f u l. T h e r e  a r e  t h i n g s\nt h a t  t o u c h  m y  h e a r t  n o w \u2014 l o v e r s  h o l d i n g  h a n d s,  s m a l l\nc h i l d r e n  l a u g h i n g \u2014 t h a t  I  b a r e l y  n o t i c e d  i n  d a y s  g o n e  b y. I  h a v e  a  f r i e n d  w h o  w o r k e d  f o r  a  m i d d l e - a g e d  r o c k  s t a r,\na n d  h e  t o l d  m e  a  s t o r y  a b o u t  a n  e x p e r i e n c e  t h e y  o n c e  h a d\nt o g e t h e r. I  h a d  b e e n  c o m p l a i n i n g  t h a t  a f t e r  a  c e r t a i n  p o i n t  i n\nl i f e  i t \u2019 s  h a r d  t o  g e t  e x c i t e d  a b o u t  a  l o t  o f  t h i n g s  t h a t  u s e d  t o\ns e e m  g l a m o r o u s  a n d  f u n. M y  f r i e n d  s a i d,  \u201c L e t  m e  t e l l  y o u\na b o u t  a  t r i p  I  t o o k  w i t h  J o h n  t o  M i n n e a p o l i s. \u201c W e  w e r e  g o i n g  t h e r e  t o  s e e  a  S p r i n g s t e e n  c o n c e r t,  a n d\nJ o h n  r e n t e d  a  p r i v a t e  j e t  t o  f l y  u s  f r o m  N e w  Y o r k. T h r e e  o f\nu s  w h o  w o r k  f o r  h i m  p i l e d  i n t o  a  l i m o  a n d  w e r e  d r i v i n g  t o\nt h e  a i r p o r t  w h e n  o n e  o f  J o h n \u2019 s  f r i e n d s  c a l l e d  o n  t h e  p h o n e. \u201c J o h n  e x c l a i m e d  t o  h i m,  \u2018 O h,  B e n,  y o u  s h o u l d  b e  h e r e. W e \u2019 r e  h a v i n g  s o  m u c h  f u n. W e \u2019 r e  i n  a  s t r e t c h  l i m o,  a n d\nw e \u2019 r e  g o i n g  o f f  i n  a  j e t  t o  a  S p r i n g s t e e n  c o n c e r t. \u2019  J o h n  w a s\nl i k e  a n  e x c i t e d  l i t t l e  b o y,  s t u d y i n g  t h e  t r a v e l e r \u2019 s  g u i d e  t of i n d  a  g r e a t  r e s t a u r a n t  i n  M i n n e a p o l i s,  e x c i t e d  a b o u t  t h i s\nt r i p  a s  t h o u g h  i t  w e r e  t h e  c o o l e s t  t h i n g  i n  t h e  w o r l d. \u201d\nT h e  p o i n t,  o f  c o u r s e,  i s  t h a t  J o h n  h a s  b e e n  i n  h u n d r e d s  i f\nn o t  t h o u s a n d s  o f  p r i v a t e  j e t s ;  h e  h a s  b e e n  t o  h u n d r e d s  i f  n o t\nt h o u s a n d s  o f  r o c k  c o n c e r t s,  i n c l u d i n g  h i s  o w n ;  a n d  a  s t r e t c h\nl i m o  t o  h i m  i s  l i k e  a  n o r m a l  c a r  t o  t h e  r e s t  o f  u s. H e  t r a v e l s\nt h e  w o r l d  l i k e  i t \u2019 s  h i s  o w n  b a c k y a r d,  y e t  h e r e  h e  w a s\ns t u d y i n g  t h e  t r a v e l  g u i d e  a s  t h o u g h  M i n n e a p o l i s  w e r e  s o m e\ne x o t i c  d e s t i n a t i o n. A p p a r e n t l y,  e v e r y w h e r e  J o h n  g o e s  i s\ne x c i t i n g  t o  h i m  b e c a u s e  h e  h a s n \u2019 t  l o s t  h i s  c a p a c i t y  f o r  j o y. B o r e d o m  i s  n o t  h i s  f r a m e  o f  m i n d. S o  t h e n  i t  m a k e s  m o r e  s e n s e  w h y  h e \u2019 s", "token_ids": [259, 220, 436, 264, 259, 305, 384, 436, 220, 296, 379, 220, 297, 289, 308, 220, 281, 436, 384, 503, 577, 294, 602, 272, 384, 220, 259, 305, 264, 259, 220, 326, 384, 294, 220, 296, 384, 220, 259, 297, 220, 326, 297, 297, 597, 220, 264, 259, 198, 83, 305, 384, 220, 282, 326, 297, 289, 384, 436, 274, 220, 2874, 577, 602, 272, 597, 326, 379, 11, 220, 274, 264, 379, 11, 220, 1054, 350, 305, 384, 379, 18217, 436, 384, 220, 294, 379, 602, 308, 342, 11, 19524, 220, 264, 308, 294, 220, 274, 602, 296, 281, 326, 379, 220, 259, 305, 436, 297, 289, 198, 83, 305, 384, 296, 220, 297, 577, 259, 13, 358, 308, 220, 264, 272, 259, 577, 264, 326, 602, 259, 379, 11, 220, 259, 305, 384, 379, 220, 289, 384, 436, 384, 220, 308, 297, 259, 220, 326, 384, 274, 274, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 220, 274, 297, 220, 296, 577, 272, 305, 198, 64, 274, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 220, 602, 308, 220, 264, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 289, 264, 379, 13, 358, 259, 220, 289, 264, 274, 220, 308, 297, 259, 220, 259, 305, 384, 220, 282, 326, 297, 289, 384, 436, 274, 220, 293, 577, 259, 220, 296, 379, 198, 78, 289, 308, 220, 384, 379, 384, 274, 220, 259, 305, 264, 259, 220, 308, 384, 384, 294, 384, 294, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 13, 358, 308, 220, 259, 305, 264, 259, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 11, 220, 259, 305, 384, 220, 282, 326, 297, 289, 384, 436, 274, 220, 305, 264, 294, 220, 305, 264, 294, 220, 264, 308, 220, 264, 294, 348, 297, 272, 264, 259, 384, 551, 220, 296, 379, 198, 69, 436, 602, 384, 308, 294, 11, 220, 264, 220, 308, 297, 259, 384, 294, 220, 384, 308, 348, 602, 436, 297, 308, 296, 384, 308, 259, 264, 326, 602, 274, 259, 11, 220, 289, 305, 297, 220, 274, 602, 296, 281, 326, 379, 220, 305, 264, 294, 220, 264, 220, 296, 297, 436, 384, 198, 82, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 384, 379, 384, 13, 350, 305, 384, 220, 296, 297, 436, 384, 220, 289, 384, 220, 326, 602, 348, 384, 11, 220, 259, 305, 384, 220, 296, 297, 436, 384, 220, 272, 264, 281, 264, 272, 602, 259, 379, 220, 289, 384, 198, 71, 264, 348, 384, 220, 259, 297, 220, 274, 384, 384, 220, 305, 297, 289, 220, 296, 577, 272, 305, 220, 297, 282, 220, 326, 602, 282, 384, 220, 602, 274, 220, 293, 384, 264, 577, 259, 602, 282, 577, 326, 13, 350, 305, 384, 436, 384, 220, 264, 436, 384, 220, 259, 305, 602, 308, 342, 274, 198, 83, 305, 264, 259, 220, 259, 297, 577, 272, 305, 220, 296, 379, 220, 305, 384, 264, 436, 259, 220, 308, 297, 289, 2001, 326, 297, 348, 384, 436, 274, 220, 305, 297, 326, 294, 602, 308, 342, 220, 305, 264, 308, 294, 274, 11, 220, 274, 296, 264, 326, 326, 198, 66, 305, 602, 326, 294, 436, 384, 308, 220, 326, 264, 577, 342, 305, 602, 308, 342, 2001, 259, 305, 264, 259, 220, 358, 220, 293, 264, 436, 384, 326, 379, 220, 308, 297, 259, 602, 272, 384, 294, 220, 602, 308, 220, 294, 264, 379, 274, 220, 342, 297, 308, 384, 220, 293, 379, 13, 358, 220, 305, 264, 348, 384, 220, 264, 220, 282, 436, 602, 384, 308, 294, 220, 289, 305, 297, 220, 289, 297, 436, 597, 384, 294, 220, 282, 297, 436, 220, 264, 220, 296, 602, 294, 294, 326, 384, 482, 264, 342, 384, 294, 220, 436, 297, 272, 597, 220, 274, 259, 264, 436, 345, 64, 308, 294, 220, 305, 384, 220, 259, 297, 326, 294, 220, 296, 384, 220, 264, 220, 274, 259, 297, 436, 379, 220, 264, 293, 297, 577, 259, 220, 264, 308, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 259, 305, 384, 379, 220, 297, 308, 272, 384, 220, 305, 264, 294, 198, 83, 297, 342, 384, 259, 305, 384, 436, 13, 358, 220, 305, 264, 294, 220, 293, 384, 384, 308, 220, 272, 297, 296, 281, 326, 264, 602, 308, 602, 308, 342, 220, 259, 305, 264, 259, 220, 264, 282, 259, 384, 436, 220, 264, 220, 272, 384, 436, 259, 264, 602, 308, 220, 281, 297, 602, 308, 259, 220, 602, 308, 198, 75, 602, 282, 384, 220, 602, 259, 18217, 274, 220, 305, 264, 436, 294, 220, 259, 297, 220, 342, 384, 259, 220, 384, 865, 272, 602, 259, 384, 294, 220, 264, 293, 297, 577, 259, 220, 264, 220, 326, 297, 259, 220, 297, 282, 220, 259, 305, 602, 308, 342, 274, 220, 259, 305, 264, 259, 220, 577, 274, 384, 294, 220, 259, 297, 198, 82, 384, 384, 296, 220, 342, 326, 264, 296, 297, 436, 297, 577, 274, 220, 264, 308, 294, 220, 282, 577, 308, 13, 386, 379, 220, 282, 436, 602, 384, 308, 294, 220, 274, 264, 602, 294, 11, 220, 1054, 445, 384, 259, 220, 296, 384, 220, 259, 384, 326, 326, 220, 379, 297, 577, 198, 64, 293, 297, 577, 259, 220, 264, 220, 259, 436, 602, 281, 220, 358, 220, 259, 297, 297, 597, 220, 289, 602, 259, 305, 220, 622, 297, 305, 308, 220, 259, 297, 220, 386, 602, 308, 308, 384, 264, 281, 297, 326, 602, 274, 13, 1054, 468, 384, 220, 289, 384, 436, 384, 220, 342, 297, 602, 308, 342, 220, 259, 305, 384, 436, 384, 220, 259, 297, 220, 274, 384, 384, 220, 264, 220, 328, 281, 436, 602, 308, 342, 274, 259, 384, 384, 308, 220, 272, 297, 308, 272, 384, 436, 259, 11, 220, 264, 308, 294, 198, 41, 297, 305, 308, 220, 436, 384, 308, 259, 384, 294, 220, 264, 220, 281, 436, 602, 348, 264, 259, 384, 220, 503, 384, 259, 220, 259, 297, 220, 282, 326, 379, 220, 577, 274, 220, 282, 436, 297, 296, 220, 452, 384, 289, 220, 816, 297, 436, 597, 13, 350, 305, 436, 384, 384, 220, 297, 282, 198, 84, 274, 220, 289, 305, 297, 220, 289, 297, 436, 597, 220, 282, 297, 436, 220, 305, 602, 296, 220, 281, 602, 326, 384, 294, 220, 602, 308, 259, 297, 220, 264, 220, 326, 602, 296, 297, 220, 264, 308, 294, 220, 289, 384, 436, 384, 220, 294, 436, 602, 348, 602, 308, 342, 220, 259, 297, 198, 83, 305, 384, 220, 264, 602, 436, 281, 297, 436, 259, 220, 289, 305, 384, 308, 220, 297, 308, 384, 220, 297, 282, 220, 622, 297, 305, 308, 18217, 274, 220, 282, 436, 602, 384, 308, 294, 274, 220, 272, 264, 326, 326, 384, 294, 220, 297, 308, 220, 259, 305, 384, 220, 281, 305, 297, 308, 384, 13, 1054, 622, 297, 305, 308, 220, 384, 865, 272, 326, 264, 602, 296, 384, 294, 220, 259, 297, 220, 305, 602, 296, 11, 220, 3451, 507, 305, 11, 220, 426, 384, 308, 11, 220, 379, 297, 577, 220, 274, 305, 297, 577, 326, 294, 220, 293, 384, 220, 305, 384, 436, 384, 13, 468, 384, 18217, 436, 384, 220, 305, 264, 348, 602, 308, 342, 220, 274, 297, 220, 296, 577, 272, 305, 220, 282, 577, 308, 13, 468, 384, 18217, 436, 384, 220, 602, 308, 220, 264, 220, 274, 259, 436, 384, 259, 272, 305, 220, 326, 602, 296, 297, 11, 220, 264, 308, 294, 198, 86, 384, 18217, 436, 384, 220, 342, 297, 602, 308, 342, 220, 297, 282, 282, 220, 602, 308, 220, 264, 220, 503, 384, 259, 220, 259, 297, 220, 264, 220, 328, 281, 436, 602, 308, 342, 274, 259, 384, 384, 308, 220, 272, 297, 308, 272, 384, 436, 259, 13, 18217, 220, 622, 297, 305, 308, 220, 289, 264, 274, 198, 75, 602, 597, 384, 220, 264, 308, 220, 384, 865, 272, 602, 259, 384, 294, 220, 326, 602, 259, 259, 326, 384, 220, 293, 297, 379, 11, 220, 274, 259, 577, 294, 379, 602, 308, 342, 220, 259, 305, 384, 220, 259, 436, 264, 348, 384, 326, 384, 436, 18217, 274, 220, 342, 577, 602, 294, 384, 220, 259, 315, 602, 308, 294, 220, 264, 220, 342, 436, 384, 264, 259, 220, 436, 384, 274, 259, 264, 577, 436, 264, 308, 259, 220, 602, 308, 220, 386, 602, 308, 308, 384, 264, 281, 297, 326, 602, 274, 11, 220, 384, 865, 272, 602, 259, 384, 294, 220, 264, 293, 297, 577, 259, 220, 259, 305, 602, 274, 198, 83, 436, 602, 281, 220, 264, 274, 220, 259, 305, 297, 577, 342, 305, 220, 602, 259, 220, 289, 384, 436, 384, 220, 259, 305, 384, 220, 272, 297, 297, 326, 384, 274, 259, 220, 259, 305, 602, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 13, 126672, 51, 305, 384, 220, 281, 297, 602, 308, 259, 11, 220, 297, 282, 220, 272, 297, 577, 436, 274, 384, 11, 220, 602, 274, 220, 259, 305, 264, 259, 220, 622, 297, 305, 308, 220, 305, 264, 274, 220, 293, 384, 384, 308, 220, 602, 308, 220, 305, 577, 308, 294, 436, 384, 294, 274, 220, 602, 282, 198, 77, 297, 259, 220, 259, 305, 297, 577, 274, 264, 308, 294, 274, 220, 297, 282, 220, 281, 436, 602, 348, 264, 259, 384, 220, 503, 384, 259, 274, 2652, 220, 305, 384, 220, 305, 264, 274, 220, 293, 384, 384, 308, 220, 259, 297, 220, 305, 577, 308, 294, 436, 384, 294, 274, 220, 602, 282, 220, 308, 297, 259, 198, 83, 305, 297, 577, 274, 264, 308, 294, 274, 220, 297, 282, 220, 436, 297, 272, 597, 220, 272, 297, 308, 272, 384, 436, 259, 274, 11, 220, 602, 308, 272, 326, 577, 294, 602, 308, 342, 220, 305, 602, 274, 220, 297, 289, 308, 2652, 220, 264, 308, 294, 220, 264, 220, 274, 259, 436, 384, 259, 272, 305, 198, 75, 602, 296, 297, 220, 259, 297, 220, 305, 602, 296, 220, 602, 274, 220, 326, 602, 597, 384, 220, 264, 220, 308, 297, 436, 296, 264, 326, 220, 272, 264, 436, 220, 259, 297, 220, 259, 305, 384, 220, 436, 384, 274, 259, 220, 297, 282, 220, 577, 274, 13, 473, 384, 220, 259, 436, 264, 348, 384, 326, 274, 198, 83, 305, 384, 220, 289, 297, 436, 326, 294, 220, 326, 602, 597, 384, 220, 602, 259, 18217, 274, 220, 305, 602, 274, 220, 297, 289, 308, 220, 293, 264, 272, 597, 379, 264, 436, 294, 11, 220, 379, 384, 259, 220, 305, 384, 436, 384, 220, 305, 384, 220, 289, 264, 274, 198, 82, 259, 577, 294, 379, 602, 308, 342, 220, 259, 305, 384, 220, 259, 436, 264, 348, 384, 326, 220, 342, 577, 602, 294, 384, 220, 264, 274, 220, 259, 305, 297, 577, 342, 305, 220, 386, 602, 308, 308, 384, 264, 281, 297, 326, 602, 274, 220, 289, 384, 436, 384, 220, 274, 297, 296, 384, 198, 68, 865, 297, 259, 602, 272, 220, 294, 384, 274, 259, 602, 308, 264, 259, 602, 297, 308, 13, 362, 281, 281, 264, 436, 384, 308, 259, 326, 379, 11, 220, 384, 348, 384, 436, 379, 289, 305, 384, 436, 384, 220, 622, 297, 305, 308, 220, 342, 297, 384, 274, 220, 602, 274, 198, 68, 865, 272, 602, 259, 602, 308, 342, 220, 259, 297, 220, 305, 602, 296, 220, 293, 384, 272, 264, 577, 274, 384, 220, 305, 384, 220, 305, 264, 274, 308, 18217, 259, 220, 326, 297, 274, 259, 220, 305, 602, 274, 220, 272, 264, 281, 264, 272, 602, 259, 379, 220, 282, 297, 436, 220, 503, 297, 379, 13, 426, 297, 436, 384, 294, 297, 296, 220, 602, 274, 220, 308, 297, 259, 220, 305, 602, 274, 220, 282, 436, 264, 296, 384, 220, 297, 282, 220, 296, 602, 308, 294, 13, 328, 297, 220, 259, 305, 384, 308, 220, 602, 259, 220, 296, 264, 597, 384, 274, 220, 296, 297, 436, 384, 220, 274, 384, 308, 274, 384, 220, 289, 305, 379, 220, 305, 384, 18217, 274], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " p,  t h e  r e a s o n s  t h e y  w e r e  t h e r e,  t h e  t e r r o r  t h e y  w e r e\nf e e l i n g,  a n d  w h e t h e r  o r  n o t  t h e y  s u r v i v e d. I  t h o u g h t  a b o u t\nt h e i r  l o v e d  o n e s  o n  l a n d  a n d  w h a t  t h e y  f e l t  w h e n  t h e y  h e a r d\nt h e r e  w a s  a  s t o r m  a t  s e a. I  t h o u g h t  a b o u t  w h e t h e r  t h e  p a i n t e r\nh a d  e v e r  s e e n  s u c h  a  r o i l i n g  o c e a n,  a n d  i f  h e  h a d n \u2019 t,  h o w\nd i d  h e  k n o w  w h a t  i t  l o o k e d  l i k e. I  r e a l i z e d  t h a t  f o r  m a n y\ny e a r s  I  h a d  l o o k e d  a t  t h o s e  p a i n t i n g s,  y e t  I  h a d n \u2019 t  r e a l l y\ns e e n  t h e m  a t  a l l. F o r  I  h a d  b r o u g h t  n o t h i n g  o f  m y  h e a r t  t o\nt h e  e x p e r i e n c e. O n  t h e  s a m e  t r i p,  I  v i s i t e d  t h e  h o u s e  o f  A n n e  F r a n k. I t \u2019 s\nb e e n  y e a r s  s i n c e  I  r e a d  T h e  D i a r y  o f  A n n e  F r a n k,  a n d  I\nt h o u g h t  I  h a d  i n t e r n a l i z e d  h e r  s t o r y  a n d  i t s  m e a n i n g. Y e t\nv i s i t i n g  t h e  A n n e  F r a n k  m u s e u m  w i t h  m y  d a u g h t e r  o n  t h i s\nt r i p,  I  c o u l d  b a r e l y  s t o p  c r y i n g \u2014 i n  f a c t,  I  c o u l d n \u2019 t  s t o p\nc r y i n g \u2014 a s  I  w a l k e d  t h r o u g h  t h e  r o o m s  o f  h e r  f a m i l y \u2019 s\nh o u s e. S e e i n g  w h e r e  s h e  s l e p t,  u n a b l e  t o  r u n  o u t s i d e  a n d\np l a y  o r  e v e n  l o o k  a t  s u n l i g h t  t h r o u g h  t h e  w i n d o w ;  s e e i n g\nt h e  p l a c e s  o n  h e r  w a l l  w h e r e  h e r  f a t h e r  p a s t e d  p i c t u r e s  f r o m\nm a g a z i n e s  s o  i t  w o u l d n \u2019 t  s e e m  q u i t e  s o  d r e a r y ;  t h i n k i n g  o ft h e  e x t r a o r d i n a r y,  d a i l y  t e n s i o n  a n d  f e a r  t h a t  w e r e\ne x p e r i e n c e d  b y  t h o s e  h i d i n g  i n  t h o s e  r o o m s  a s  w e l l  a s  b y\nt h e i r  f r i e n d s  w h o  w e r e  h i d i n g  t h e m ;  t h i n k i n g  o f  a l l  t h e  y e a r s\nt h e y  s u r v i v e d  t h a t  w a y,  o n l y  t o  h a v e  t h e i r  h i d i n g  p l a c e\nb e t r a y e d  a  y e a r  b e f o r e  t h e  e n d  o f  t h e  w a r ;  a n d  t h i n k i n g  o f\nA n n e \u2019 s  h o r r i f y i n g  d a y s  a t  B e r g e n - B e l s e n  c o n c e n t r a t i o n\nc a m p,  o n l y  t o  d i e  o n e  m o n t h  b e f o r e  t h e  l i b e r a t i o n  o f  t h e\nc a m p s \u2014 I  c o u l d  h a r d l y  b e a r  t h e  w e i g h t  o f  s u c h  s o r r o w,\nm i x e d  w i t h  A n n e \u2019 s  p r o f o u n d  a n d  c o m p a s s i o n a t e  i n s i g h t s\ni n t o  t h e  n a t u r e  o f  t h e  h u m a n  h e a r t. I  t h o u g h t  a b o u t  h e r\nf a t h e r \u2019 s  s u r v i v a l,  h i s  l e a r n i n g  o f  h i s  f a m i l y \u2019 s  d e a t h,  h i s\np u b l i s h i n g  A n n e \u2019 s  d i a r i e s \u2014 a n d  a l w a y s  w i t h  t h e  r e a l i z a t i o n\nt h a t  t h i s  s a m e  t a l e  o f  s u f f e r i n g  w a s  e x p e r i e n c e d  n o t  o n c e\nb u t  s i x  m i l l i o n  t i m e s. A s  w e  w a l k e d  t h r o u g h  t h e  r o o m s  a n d  r e a d  t h e  e x h i b i t s,  I\nt o l d  m y  d a u g h t e r  h o w  i m p o r t a n t  i t  i s  t o  b e a r  w i t n e s s  t o  t h e\ns u f f e r i n g  o f  o t h e r s. F o r  s u c h  p a i n  a s  t h e  F r a n k  f a m i l y \u2019 s  i s\ne x p e r i e n c e d  s t i l l,  a l l  o v e r  t h e  w o r l d,  b y  p e o p l e  a s\nu n f o r t u n a t e  t o d a y  a s ", "token_ids": [281, 11, 220, 259, 305, 384, 220, 436, 384, 264, 274, 297, 308, 274, 220, 259, 305, 384, 379, 220, 289, 384, 436, 384, 220, 259, 305, 384, 436, 384, 11, 220, 259, 305, 384, 220, 259, 384, 436, 436, 297, 436, 220, 259, 305, 384, 379, 220, 289, 384, 436, 384, 198, 69, 384, 384, 326, 602, 308, 342, 11, 220, 264, 308, 294, 220, 289, 305, 384, 259, 305, 384, 436, 220, 297, 436, 220, 308, 297, 259, 220, 259, 305, 384, 379, 220, 274, 577, 436, 348, 602, 348, 384, 294, 13, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 264, 293, 297, 577, 259, 198, 83, 305, 384, 602, 436, 220, 326, 297, 348, 384, 294, 220, 297, 308, 384, 274, 220, 297, 308, 220, 326, 264, 308, 294, 220, 264, 308, 294, 220, 289, 305, 264, 259, 220, 259, 305, 384, 379, 220, 282, 384, 326, 259, 220, 289, 305, 384, 308, 220, 259, 305, 384, 379, 220, 305, 384, 264, 436, 294, 198, 83, 305, 384, 436, 384, 220, 289, 264, 274, 220, 264, 220, 274, 259, 297, 436, 296, 220, 264, 259, 220, 274, 384, 264, 13, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 264, 293, 297, 577, 259, 220, 289, 305, 384, 259, 305, 384, 436, 220, 259, 305, 384, 220, 281, 264, 602, 308, 259, 384, 436, 198, 71, 264, 294, 220, 384, 348, 384, 436, 220, 274, 384, 384, 308, 220, 274, 577, 272, 305, 220, 264, 220, 436, 297, 602, 326, 602, 308, 342, 220, 297, 272, 384, 264, 308, 11, 220, 264, 308, 294, 220, 602, 282, 220, 305, 384, 220, 305, 264, 294, 308, 18217, 259, 11, 220, 305, 297, 289, 198, 67, 602, 294, 220, 305, 384, 220, 597, 308, 297, 289, 220, 289, 305, 264, 259, 220, 602, 259, 220, 326, 297, 297, 597, 384, 294, 220, 326, 602, 597, 384, 13, 358, 220, 436, 384, 264, 326, 602, 1167, 384, 294, 220, 259, 305, 264, 259, 220, 282, 297, 436, 220, 296, 264, 308, 379, 198, 88, 384, 264, 436, 274, 220, 358, 220, 305, 264, 294, 220, 326, 297, 297, 597, 384, 294, 220, 264, 259, 220, 259, 305, 297, 274, 384, 220, 281, 264, 602, 308, 259, 602, 308, 342, 274, 11, 220, 379, 384, 259, 220, 358, 220, 305, 264, 294, 308, 18217, 259, 220, 436, 384, 264, 326, 326, 379, 198, 82, 384, 384, 308, 220, 259, 305, 384, 296, 220, 264, 259, 220, 264, 326, 326, 13, 435, 297, 436, 220, 358, 220, 305, 264, 294, 220, 293, 436, 297, 577, 342, 305, 259, 220, 308, 297, 259, 305, 602, 308, 342, 220, 297, 282, 220, 296, 379, 220, 305, 384, 264, 436, 259, 220, 259, 297, 198, 83, 305, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 13, 507, 308, 220, 259, 305, 384, 220, 274, 264, 296, 384, 220, 259, 436, 602, 281, 11, 220, 358, 220, 348, 602, 274, 602, 259, 384, 294, 220, 259, 305, 384, 220, 305, 297, 577, 274, 384, 220, 297, 282, 220, 362, 308, 308, 384, 220, 435, 436, 264, 308, 597, 13, 358, 259, 18217, 274, 198, 65, 384, 384, 308, 220, 379, 384, 264, 436, 274, 220, 274, 602, 308, 272, 384, 220, 358, 220, 436, 384, 264, 294, 220, 350, 305, 384, 220, 423, 602, 264, 436, 379, 220, 297, 282, 220, 362, 308, 308, 384, 220, 435, 436, 264, 308, 597, 11, 220, 264, 308, 294, 220, 358, 198, 83, 305, 297, 577, 342, 305, 259, 220, 358, 220, 305, 264, 294, 220, 602, 308, 259, 384, 436, 308, 264, 326, 602, 1167, 384, 294, 220, 305, 384, 436, 220, 274, 259, 297, 436, 379, 220, 264, 308, 294, 220, 602, 259, 274, 220, 296, 384, 264, 308, 602, 308, 342, 13, 816, 384, 259, 198, 85, 602, 274, 602, 259, 602, 308, 342, 220, 259, 305, 384, 220, 362, 308, 308, 384, 220, 435, 436, 264, 308, 597, 220, 296, 577, 274, 384, 577, 296, 220, 289, 602, 259, 305, 220, 296, 379, 220, 294, 264, 577, 342, 305, 259, 384, 436, 220, 297, 308, 220, 259, 305, 602, 274, 198, 83, 436, 602, 281, 11, 220, 358, 220, 272, 297, 577, 326, 294, 220, 293, 264, 436, 384, 326, 379, 220, 274, 259, 297, 281, 220, 272, 436, 379, 602, 308, 342, 2001, 602, 308, 220, 282, 264, 272, 259, 11, 220, 358, 220, 272, 297, 577, 326, 294, 308, 18217, 259, 220, 274, 259, 297, 281, 198, 66, 436, 379, 602, 308, 342, 2001, 264, 274, 220, 358, 220, 289, 264, 326, 597, 384, 294, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 436, 297, 297, 296, 274, 220, 297, 282, 220, 305, 384, 436, 220, 282, 264, 296, 602, 326, 379, 18217, 274, 198, 71, 297, 577, 274, 384, 13, 328, 384, 384, 602, 308, 342, 220, 289, 305, 384, 436, 384, 220, 274, 305, 384, 220, 274, 326, 384, 281, 259, 11, 220, 577, 308, 264, 293, 326, 384, 220, 259, 297, 220, 436, 577, 308, 220, 297, 577, 259, 274, 602, 294, 384, 220, 264, 308, 294, 198, 79, 326, 264, 379, 220, 297, 436, 220, 384, 348, 384, 308, 220, 326, 297, 297, 597, 220, 264, 259, 220, 274, 577, 308, 326, 602, 342, 305, 259, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 289, 602, 308, 294, 297, 289, 2652, 220, 274, 384, 384, 602, 308, 342, 198, 83, 305, 384, 220, 281, 326, 264, 272, 384, 274, 220, 297, 308, 220, 305, 384, 436, 220, 289, 264, 326, 326, 220, 289, 305, 384, 436, 384, 220, 305, 384, 436, 220, 282, 264, 259, 305, 384, 436, 220, 281, 264, 274, 259, 384, 294, 220, 281, 602, 272, 259, 577, 436, 384, 274, 220, 282, 436, 297, 296, 198, 76, 264, 342, 264, 1167, 602, 308, 384, 274, 220, 274, 297, 220, 602, 259, 220, 289, 297, 577, 326, 294, 308, 18217, 259, 220, 274, 384, 384, 296, 220, 2874, 577, 602, 259, 384, 220, 274, 297, 220, 294, 436, 384, 264, 436, 379, 2652, 220, 259, 305, 602, 308, 597, 602, 308, 342, 220, 297, 10702, 305, 384, 220, 384, 865, 259, 436, 264, 297, 436, 294, 602, 308, 264, 436, 379, 11, 220, 294, 264, 602, 326, 379, 220, 259, 384, 308, 274, 602, 297, 308, 220, 264, 308, 294, 220, 282, 384, 264, 436, 220, 259, 305, 264, 259, 220, 289, 384, 436, 384, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 294, 220, 293, 379, 220, 259, 305, 297, 274, 384, 220, 305, 602, 294, 602, 308, 342, 220, 602, 308, 220, 259, 305, 297, 274, 384, 220, 436, 297, 297, 296, 274, 220, 264, 274, 220, 289, 384, 326, 326, 220, 264, 274, 220, 293, 379, 198, 83, 305, 384, 602, 436, 220, 282, 436, 602, 384, 308, 294, 274, 220, 289, 305, 297, 220, 289, 384, 436, 384, 220, 305, 602, 294, 602, 308, 342, 220, 259, 305, 384, 296, 2652, 220, 259, 305, 602, 308, 597, 602, 308, 342, 220, 297, 282, 220, 264, 326, 326, 220, 259, 305, 384, 220, 379, 384, 264, 436, 274, 198, 83, 305, 384, 379, 220, 274, 577, 436, 348, 602, 348, 384, 294, 220, 259, 305, 264, 259, 220, 289, 264, 379, 11, 220, 297, 308, 326, 379, 220, 259, 297, 220, 305, 264, 348, 384, 220, 259, 305, 384, 602, 436, 220, 305, 602, 294, 602, 308, 342, 220, 281, 326, 264, 272, 384, 198, 65, 384, 259, 436, 264, 379, 384, 294, 220, 264, 220, 379, 384, 264, 436, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 259, 305, 384, 220, 289, 264, 436, 2652, 220, 264, 308, 294, 220, 259, 305, 602, 308, 597, 602, 308, 342, 220, 297, 282, 198, 32, 308, 308, 384, 18217, 274, 220, 305, 297, 436, 436, 602, 282, 379, 602, 308, 342, 220, 294, 264, 379, 274, 220, 264, 259, 220, 426, 384, 436, 342, 384, 308, 482, 426, 384, 326, 274, 384, 308, 220, 272, 297, 308, 272, 384, 308, 259, 436, 264, 259, 602, 297, 308, 198, 66, 264, 296, 281, 11, 220, 297, 308, 326, 379, 220, 259, 297, 220, 294, 602, 384, 220, 297, 308, 384, 220, 296, 297, 308, 259, 305, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 220, 326, 602, 293, 384, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 259, 305, 384, 198, 66, 264, 296, 281, 274, 2001, 358, 220, 272, 297, 577, 326, 294, 220, 305, 264, 436, 294, 326, 379, 220, 293, 384, 264, 436, 220, 259, 305, 384, 220, 289, 384, 602, 342, 305, 259, 220, 297, 282, 220, 274, 577, 272, 305, 220, 274, 297, 436, 436, 297, 289, 345, 76, 602, 865, 384, 294, 220, 289, 602, 259, 305, 220, 362, 308, 308, 384, 18217, 274, 220, 281, 436, 297, 282, 297, 577, 308, 294, 220, 264, 308, 294, 220, 272, 297, 296, 281, 264, 274, 274, 602, 297, 308, 264, 259, 384, 220, 602, 308, 274, 602, 342, 305, 259, 274, 198, 72, 308, 259, 297, 220, 259, 305, 384, 220, 308, 264, 259, 577, 436, 384, 220, 297, 282, 220, 259, 305, 384, 220, 305, 577, 296, 264, 308, 220, 305, 384, 264, 436, 259, 13, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 264, 293, 297, 577, 259, 220, 305, 384, 436, 198, 69, 264, 259, 305, 384, 436, 18217, 274, 220, 274, 577, 436, 348, 602, 348, 264, 326, 11, 220, 305, 602, 274, 220, 326, 384, 264, 436, 308, 602, 308, 342, 220, 297, 282, 220, 305, 602, 274, 220, 282, 264, 296, 602, 326, 379, 18217, 274, 220, 294, 384, 264, 259, 305, 11, 220, 305, 602, 274, 198, 79, 577, 293, 326, 602, 274, 305, 602, 308, 342, 220, 362, 308, 308, 384, 18217, 274, 220, 294, 602, 264, 436, 602, 384, 274, 2001, 264, 308, 294, 220, 264, 326, 289, 264, 379, 274, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 436, 384, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 198, 83, 305, 264, 259, 220, 259, 305, 602, 274, 220, 274, 264, 296, 384, 220, 259, 264, 326, 384, 220, 297, 282, 220, 274, 577, 282, 282, 384, 436, 602, 308, 342, 220, 289, 264, 274, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 294, 220, 308, 297, 259, 220, 297, 308, 272, 384, 198, 65, 577, 259, 220, 274, 602, 865, 220, 296, 602, 326, 326, 602, 297, 308, 220, 259, 602, 296, 384, 274, 13, 362, 274, 220, 289, 384, 220, 289, 264, 326, 597, 384, 294, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 436, 297, 297, 296, 274, 220, 264, 308, 294, 220, 436, 384, 264, 294, 220, 259, 305, 384, 220, 384, 865, 305, 602, 293, 602, 259, 274, 11, 220, 358, 198, 83, 297, 326, 294, 220, 296, 379, 220, 294, 264, 577, 342, 305, 259, 384, 436, 220, 305, 297, 289, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 602, 259, 220, 602, 274, 220, 259, 297, 220, 293, 384, 264, 436, 220, 289, 602, 259, 308, 384, 274, 274, 220, 259, 297, 220, 259, 305, 384, 198, 82, 577, 282, 282, 384, 436, 602, 308, 342, 220, 297, 282, 220, 297, 259, 305, 384, 436, 274, 13, 435, 297, 436, 220, 274, 577, 272, 305, 220, 281, 264, 602, 308, 220, 264, 274, 220, 259, 305, 384, 220, 435, 436, 264, 308, 597, 220, 282, 264, 296, 602, 326, 379, 18217, 274, 220, 602, 274, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 294, 220, 274, 259, 602, 326, 326, 11, 220, 264, 326, 326, 220, 297, 348, 384, 436, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 11, 220, 293, 379, 220, 281, 384, 297, 281, 326, 384, 220, 264, 274, 198, 84, 308, 282, 297, 436, 259, 577, 308, 264, 259, 384, 220, 259, 297, 294, 264, 379, 220, 264, 274, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "'s whom there is some strong regret. everyone's satisfaction. 1 1\nBefore presenting an inquiry we have\ndemonstration that the body instantly\nOnce a numeric scale is elicited (see\nfound it instrumental to first test the\nIt should be remembered that people\nwent weak in response to unhealthy\nbelow) calibrations can be arrived at by\nstatement, \"I may ask this question. \" This\nprocess experience dif ferently: some\nemotional attitudes or mental stresses\nstating, \"This item\" (e. g., this book,\nis analogous to an entry requisite on a\nprimarily adopt a feeling mode, others\nwhich had the greatest ongoing clinical\nor ganization, this person's motive, etc. ) is\ncomputer terminal, and will occasionallyare more auditory and still others, more\n21\n22\nreaction was always one of amazement\ninfluence.<|eot_id|><|begin_of_text|>\nQ: Who developed the muscle testing technique?, \nA: Dr. George Goodheart and Dr. John Diamond. \nQ: What is the primary goal of this study?, \nA: To demonstrate the efficacy of the muscle testing technique. \nQ: What is the purpose of the test procedure?, \nA: To verify the truth or falsity of a declarative statement. \nQ: What is the significance of this study?, \nA: The study aims to demonstrate the importance of the testing method in diagnosing and treating mental illnesses. \nQ: What is the main goal of the study?, \nA: The study aims to provide a new perspective on the role of nutrition in the development of mental health issues.<|eot_id|><|begin_of_text|>ener gizing their desires to the degree that\nthemselves of what may be available. sadness of life itself. This level colors\n(64) Fear limits growth of the personality\nthey move out of Apathy and begin to\nUnless external ener gy is supplied by\none's entire vision of existence. Part of\nand leads to inhibition. Because it takes\nseek a better life. W ant can start us on the\ncare-givers, death through passive the syndrome of loss is the notion of\nthe ener gy to rise above Fear, the oppressed\nroad to achievement. Desire can,\nsuicide can result. W ithout will to live,\nirreplaceability of what is lost or that\nare unable to reach a higher level\ntherefore, become a springboard to yet\nthe hopeless stare blankly, unresponsive\nwhich it symbolized. There is aunaided. Thus, the fearful seek strong\nhigher levels of awareness. to stimuli, until eyes stop tracking and\ngeneralization from the particular, so that\nleaders who appear to have conquered\n(65)\nthere is not enough ener gy left to even\nthe loss o\u00a3 a loved one is equated with\ntheir fear to lead them out of its slavery. swallow prof fered food. the loss of lave itself. At this level, such\nEner gy Level 150: Anger\nemotional losses may trigger a serious\nThis is the level of the homeless and the\nEner gy Level 125: Desire\nAlthough Anger may lead to homicide\ndepression or death. derelicts of society. It is also the fate of\nThere is yet more ener gy available at this\nand war, as an ener gy level it is farther\nmany of the aged and others who become\nThough Grief is the cemetery of life, itlevel; Desire motivates vast areas of\nremoved from death than those below it. isolated by chronic or progressive still has more ener gy to it than does\nhuman activity, including the economy. Anger can lead to either constructive or\ndiseases. The apathetic are dependent;\nApathy. Thus, when a traumatized\nAdvertisers play on desires to program us\ndestructive action. As people move out of\npeople in Apathy are \"heavy\" and are felt\napathetic patient begins to cry, we know\nwith needs linked to instinctual drives. Apathy and Grief to overcome Fear as a\nas a burden by those around them. he is getting better. Once he starts to cry,\nDesire moves us to expend great ef fort to\nway of life, they begin to want; Desire\nhe will eat again. T oo often society lacks suf ficient\nachieve goals or obtain rewards. The\nleads to frustration which in turn leads to\nmotivation to be of any real help todesire for money, prestige or power runs\nAnger. Thus, Anger can be a fulcrum by\nEner gy Level 100: Fear\ncultures, as well as individuals, at this\nthe lives of many of those who have risen\nwhich the oppressed are eventually\nlevel, who are seen as drains of At the level of 100 there is a lot more life\nabove Fear as their predominant life\ncatapulted to freedom. Anger over social\nresources. This is the level of the streets\nener gy available; fear of danger is\nmotif. injustice, victimization and inequality has\nof Calcutta where only the saintly such as\nhealthy. Fear runs much of the world,\ncreated great movements that led to\n29\n30\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions createsBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating. (67)\npolarization, and polarization in turn\nresentment and revenge and is, therefore,\nlower level. The inflated ego is\nCourage implies the willingness to try\ncreates opposition and division. As in the\nvolatile and dangerous. Anger as a life\nvulnerable to attack. Pride remains weak\nnew things and deal with the vicissitudes\nmartial arts, a rigid position becomes a\nstyle is exemplified by irritable, because it can be knocked of f its\npedestal of life. At this level of empowerment one\npoint of vulnerability; that which does\nexplosive people who are oversensitive\ninto Shame, which is the threat that fires\nis able to cope with and handle not bend is liable to break. Rising above\nto slights and become \"injustice the fear of loss of pride. ef fectively the opportunities of life. At\nbarriers or oppositions which dissipate\ncollectors,\" quarrelsome, belligerent or\nPride is divisive and gives rise to200, for instance, there is the ener gy to\none's ener gies, the Neutral condition\nlitigious. factionalism; the consequences are\nlearn new job skills. Growth and allows for flexibility and non-\nAs Anger stems from frustrated want, it\ncostly. Man has habitually died for Pride-\neducation become attainable goals. There\njudgmental, realistic appraisal of\nis based on the ener gy field below it. armies still regularly slaughter each other\nis the capacity to face fears or character\nproblems. T o be Neutral means to be\nFrustration results from exaggerating the\nfor that aspect of Pride called\ndefects and to grow despite them, and\nrelatively (68) unattached to outcomes; not\nimportance of desires. The angry person\nnationalism. Religious wars, political\nanxiety does not cripple endeavor as it\ngetting one's way is no longer\nmay, like the frustrated infant, go intoterrorism and zealotry, the ghastly history\nwould at lower stages of evolution. experienced as defeating, frightening or\nrage. Anger leads easily to hatred, which\nof the Middle East and Central Europe,\nObstacles which defeat people whose\nfrustrating. has an erosive ef fect on all areas of a\nare all the price of Pride, which all of\nconsciousness is below 200 act as\nAt the Neutral level a person can say,\nperson's life. society pays. stimulants to those who have evolved\n\"W ell, if I don't get this job, then I'll get\nThe downside of Pride is arrogance and\ninto the first level of true power. another.\" This is the beginning of inner\nEner gy Level 175: Pride\ndenial. These characteristics block\nPeople at this level put back into the\nconfidence; sensing one's power, one isPride, which calibrates at 175, has\ngrowth; in Pride, recovery from\nworld as much ener gy as they take; at\nnot easily intimidated. One is not driven\nenough ener gy to run the United States\naddictions is impossible, because\nlower levels populations as well as\nto prove anything. The expectation that\nMarine Corps. It is the level aspired to by\nemotional problems or character defects\nindividuals drain ener gy from society\nlife, with its ups and downs, will be\nthe majority of our kind today. People\nare denied. The whole problem of denial\nwithout reciprocating. Because\nbasically okay if one can roll with the\nfeel positive as they reach this level, in\nis one of Pride. Thus Pride is a very\naccomplishment results in positive punches is a 250-level attitude. contrast to the lower ener gy fields. This\nsizable block to the acquisition of realfeedback, self-reward and esteem People at Neutrality have a sense of\nwell-rise in self esteem is a balm to all the\npower, which displaces Pride with true\nbecome progressively self reinforcing. being; the mark of this level is confident\npain experienced at lower levels of\nstature and prestige. This is where productivity begins. capability to live in the world. This is the\nconsciousness. Pride looks good and\nThe collective level", "token_ids": [596, 8884, 1070, 374, 1063, 3831, 23023, 13, 5127, 596, 24617, 13, 220, 16, 220, 16, 198, 10438, 32644, 459, 26981, 584, 617, 198, 67, 7439, 55681, 430, 279, 2547, 22571, 198, 12805, 264, 25031, 5569, 374, 95360, 1639, 320, 4151, 198, 15456, 433, 42045, 311, 1176, 1296, 279, 198, 2181, 1288, 387, 27569, 430, 1274, 198, 42700, 7621, 304, 2077, 311, 53808, 198, 54277, 8, 1652, 10892, 811, 649, 387, 11721, 520, 555, 198, 25159, 11, 330, 40, 1253, 2610, 420, 3488, 13, 330, 1115, 198, 4734, 3217, 1422, 18728, 4501, 25, 1063, 198, 336, 41964, 33726, 477, 10723, 59623, 198, 267, 1113, 11, 330, 2028, 1537, 1, 320, 68, 13, 342, 13, 1174, 420, 2363, 345, 285, 79283, 311, 459, 4441, 82780, 389, 264, 198, 18375, 6751, 11142, 264, 8430, 3941, 11, 3885, 198, 8370, 1047, 279, 12474, 14529, 14830, 198, 269, 25893, 2065, 11, 420, 1732, 596, 47094, 11, 5099, 13, 883, 374, 198, 44211, 15372, 11, 323, 690, 23781, 548, 810, 83629, 323, 2103, 3885, 11, 810, 198, 1691, 198, 1313, 198, 60307, 574, 2744, 832, 315, 1097, 1394, 1133, 198, 258, 41116, 13, 128009, 128000, 198, 48, 25, 10699, 8040, 279, 16124, 7649, 15105, 12909, 720, 32, 25, 2999, 13, 10058, 7839, 18207, 323, 2999, 13, 3842, 25328, 13, 720, 48, 25, 3639, 374, 279, 6156, 5915, 315, 420, 4007, 12909, 720, 32, 25, 2057, 20461, 279, 41265, 315, 279, 16124, 7649, 15105, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 1296, 10537, 12909, 720, 32, 25, 2057, 10356, 279, 8206, 477, 33032, 488, 315, 264, 9632, 1413, 5224, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 420, 4007, 12909, 720, 32, 25, 578, 4007, 22262, 311, 20461, 279, 12939, 315, 279, 7649, 1749, 304, 13493, 14759, 323, 27723, 10723, 49909, 13, 720, 48, 25, 3639, 374, 279, 1925, 5915, 315, 279, 4007, 12909, 720, 32, 25, 578, 4007, 22262, 311, 3493, 264, 502, 13356, 389, 279, 3560, 315, 26677, 304, 279, 4500, 315, 10723, 2890, 4819, 13, 128009, 128000, 804, 342, 4954, 872, 32097, 311, 279, 8547, 430, 198, 339, 12116, 4372, 315, 1148, 1253, 387, 2561, 13, 51978, 315, 2324, 5196, 13, 1115, 2237, 8146, 198, 7, 1227, 8, 43067, 13693, 6650, 315, 279, 17743, 198, 20670, 3351, 704, 315, 362, 2398, 88, 323, 3240, 311, 198, 36687, 9434, 38556, 29720, 374, 17665, 555, 198, 606, 596, 4553, 11376, 315, 14209, 13, 3744, 315, 198, 438, 11767, 311, 61478, 13, 9393, 433, 5097, 198, 26797, 264, 2731, 2324, 13, 468, 3276, 649, 1212, 603, 389, 279, 198, 10727, 2427, 1986, 11, 4648, 1555, 28979, 279, 28439, 315, 4814, 374, 279, 23035, 315, 198, 1820, 38556, 29720, 311, 10205, 3485, 43067, 1174, 279, 67516, 198, 8714, 311, 26501, 13, 82524, 649, 345, 28149, 14842, 649, 1121, 13, 468, 78942, 412, 690, 311, 3974, 345, 404, 8319, 2968, 315, 1148, 374, 5675, 477, 430, 198, 548, 12153, 311, 5662, 264, 5190, 2237, 198, 19041, 1348, 11, 3719, 264, 10683, 2541, 311, 3686, 198, 1820, 75323, 46943, 10321, 398, 1174, 653, 52397, 198, 8370, 433, 7891, 1534, 13, 2684, 374, 90268, 3864, 291, 13, 14636, 11, 279, 63757, 6056, 3831, 198, 90447, 5990, 315, 17985, 13, 311, 56688, 11, 3156, 6548, 3009, 15194, 323, 198, 25615, 2065, 505, 279, 4040, 1174, 779, 430, 198, 79486, 889, 5101, 311, 617, 69912, 198, 7, 2397, 340, 19041, 374, 539, 3403, 38556, 29720, 2163, 311, 1524, 198, 1820, 4814, 297, 22386, 264, 10456, 832, 374, 3312, 660, 449, 198, 50828, 8850, 311, 3063, 1124, 704, 315, 1202, 33792, 662, 42276, 2848, 282, 12616, 3691, 13, 279, 4814, 315, 326, 525, 5196, 13, 2468, 420, 2237, 11, 1778, 198, 36, 1215, 29720, 9580, 220, 3965, 25, 7568, 261, 198, 336, 41964, 18151, 1253, 8346, 264, 6129, 198, 2028, 374, 279, 2237, 315, 279, 23855, 323, 279, 198, 36, 1215, 29720, 9580, 220, 6549, 25, 82524, 198, 16179, 7568, 261, 1253, 3063, 311, 50077, 198, 451, 4099, 477, 4648, 13, 2761, 301, 31095, 315, 8396, 662, 1102, 374, 1101, 279, 25382, 315, 198, 3947, 374, 3686, 810, 38556, 29720, 2561, 520, 420, 198, 438, 4208, 1174, 439, 459, 38556, 29720, 2237, 433, 374, 43726, 198, 35676, 315, 279, 20330, 323, 3885, 889, 3719, 198, 27831, 480, 4462, 374, 279, 59404, 315, 2324, 11, 433, 3374, 26, 82524, 12521, 988, 13057, 5789, 315, 198, 46856, 505, 4648, 1109, 1884, 3770, 433, 13, 25181, 555, 21249, 477, 23053, 2103, 706, 810, 38556, 29720, 311, 433, 1109, 1587, 198, 26380, 5820, 1174, 2737, 279, 8752, 662, 7568, 261, 649, 3063, 311, 3060, 54584, 477, 198, 67, 1082, 2315, 13, 578, 1469, 589, 5411, 527, 18222, 280, 32, 2398, 88, 662, 14636, 11, 994, 264, 99136, 1534, 198, 12123, 388, 1514, 389, 32097, 311, 2068, 603, 198, 61368, 535, 1957, 13, 1666, 1274, 3351, 704, 315, 198, 16455, 304, 362, 2398, 88, 527, 330, 89945, 1, 323, 527, 6612, 198, 391, 589, 5411, 8893, 12302, 311, 16106, 1174, 584, 1440, 198, 4291, 3966, 10815, 311, 31655, 940, 20722, 13, 362, 2398, 88, 323, 480, 4462, 311, 23075, 43067, 439, 264, 198, 300, 264, 23104, 555, 1884, 2212, 1124, 13, 568, 374, 3794, 2731, 662, 9843, 568, 8638, 311, 16106, 13801, 5001, 556, 11031, 603, 311, 28410, 2294, 31469, 12108, 311, 198, 3195, 315, 2324, 11, 814, 3240, 311, 1390, 26, 82524, 198, 383, 690, 8343, 1578, 13, 350, 57009, 3629, 8396, 37856, 56868, 282, 5499, 198, 613, 19704, 9021, 477, 6994, 21845, 13, 578, 198, 99470, 311, 33086, 902, 304, 2543, 11767, 311, 198, 47928, 40227, 311, 387, 315, 904, 1972, 1520, 311, 5919, 556, 369, 3300, 1174, 66221, 477, 2410, 8640, 198, 10976, 261, 662, 14636, 11, 7568, 261, 649, 387, 264, 5716, 5192, 372, 555, 198, 36, 1215, 29720, 9580, 220, 1041, 25, 43067, 198, 93113, 1439, 11, 439, 1664, 439, 7931, 11, 520, 420, 198, 1820, 6439, 315, 1690, 315, 1884, 889, 617, 41482, 198, 8370, 279, 67516, 527, 9778, 198, 3374, 11, 889, 527, 3970, 439, 79750, 315, 2468, 279, 2237, 315, 220, 1041, 1070, 374, 264, 2763, 810, 2324, 198, 49532, 43067, 439, 872, 96531, 2324, 198, 4719, 73906, 291, 311, 11542, 13, 7568, 261, 927, 3674, 198, 13035, 13, 1115, 374, 279, 2237, 315, 279, 14708, 198, 804, 29720, 2561, 26, 8850, 315, 8137, 374, 198, 47928, 333, 13, 51215, 11, 11996, 2065, 323, 32305, 706, 198, 1073, 3400, 10453, 2629, 1405, 1193, 279, 36959, 398, 1778, 439, 198, 38128, 662, 43067, 8640, 1790, 315, 279, 1917, 345, 7266, 2294, 19567, 430, 6197, 311, 198, 1682, 198, 966, 198, 37605, 4442, 304, 279, 6070, 315, 8396, 662, 18222, 264, 5304, 9434, 4787, 345, 1073, 99630, 11, 2324, 374, 3970, 311, 387, 13548, 345, 51, 264, 10789, 1778, 10093, 11705, 4071, 7568, 261, 61120, 5196, 1455, 3629, 439, 198, 30096, 902, 433, 649, 15187, 42228, 311, 264, 198, 331, 34869, 287, 323, 65792, 13, 320, 3080, 340, 79, 7569, 2065, 11, 323, 83245, 304, 2543, 198, 2762, 479, 323, 37169, 323, 374, 11, 9093, 345, 15115, 2237, 13, 578, 70954, 37374, 374, 198, 44349, 425, 24897, 279, 39375, 311, 1456, 198, 59619, 14076, 323, 13096, 13, 1666, 304, 279, 198, 28407, 323, 11660, 13, 7568, 261, 439, 264, 2324, 198, 85, 94007, 311, 3440, 13, 43246, 8625, 7621, 198, 943, 2574, 323, 3568, 449, 279, 32531, 1056, 21237, 198, 76, 21564, 19071, 11, 264, 33956, 2361, 9221, 264, 198, 3612, 374, 39039, 1908, 555, 6348, 23349, 11, 1606, 433, 649, 387, 33085, 315, 282, 1202, 198, 7018, 478, 278, 315, 2324, 13, 2468, 420, 2237, 315, 74477, 832, 198, 2837, 315, 34104, 26, 430, 902, 1587, 198, 4683, 2353, 535, 1274, 889, 527, 17918, 19245, 198, 18614, 88635, 11, 902, 374, 279, 6023, 430, 27176, 198, 285, 3025, 311, 37586, 449, 323, 3790, 539, 37920, 374, 35473, 311, 1464, 13, 49987, 3485, 198, 998, 1776, 2866, 323, 3719, 330, 258, 39868, 279, 8850, 315, 4814, 315, 22519, 13, 31469, 282, 440, 3210, 279, 10708, 315, 2324, 13, 2468, 198, 2308, 17740, 477, 14076, 82, 902, 93522, 349, 198, 17840, 1105, 1359, 37965, 3833, 15031, 11, 293, 6842, 261, 306, 477, 198, 47, 1425, 374, 75235, 323, 6835, 10205, 311, 1049, 11, 369, 2937, 11, 1070, 374, 279, 38556, 29720, 311, 198, 606, 596, 38556, 342, 552, 11, 279, 59794, 3044, 198, 32735, 22941, 13, 37480, 278, 2191, 26, 279, 16296, 527, 198, 12964, 502, 2683, 7512, 13, 34871, 323, 6276, 369, 25152, 323, 2536, 7058, 2170, 7568, 261, 44814, 505, 33630, 1390, 11, 433, 198, 16845, 398, 662, 2418, 706, 14464, 1870, 8636, 369, 43246, 7058, 37838, 3719, 36861, 481, 9021, 13, 2684, 198, 18631, 9247, 278, 11, 26569, 79392, 315, 198, 285, 3196, 389, 279, 38556, 29720, 2115, 3770, 433, 13, 47983, 2103, 15870, 40856, 1855, 1023, 198, 285, 279, 8824, 311, 3663, 24087, 477, 3752, 198, 96440, 13, 350, 297, 387, 59794, 3445, 311, 387, 198, 37, 2739, 55681, 3135, 505, 39030, 1113, 279, 198, 2000, 430, 13189, 315, 43246, 2663, 198, 755, 115192, 323, 311, 3139, 8994, 1124, 11, 323, 198, 3833, 8046, 320, 2614, 8, 653, 68597, 311, 20124, 26, 539, 198, 475, 685, 315, 32097, 13, 578, 19021, 1732, 198, 42240, 2191, 13, 53176, 25981, 11, 5054, 198, 276, 16708, 1587, 539, 71108, 273, 54914, 439, 433, 198, 51210, 832, 596, 1648, 374, 912, 5129, 198, 18864, 1174, 1093, 279, 33630, 31383, 11, 733, 528, 354, 850, 2191, 323, 69779, 354, 894, 1174, 279, 37224, 561, 398, 3925, 198, 41450, 520, 4827, 18094, 315, 15740, 13, 10534, 439, 54216, 11, 54739, 477, 198, 48468, 13, 7568, 261, 11767, 6847, 311, 35242, 11, 902, 198, 1073, 279, 12877, 6460, 323, 10913, 4606, 345, 4213, 75079, 902, 18506, 1274, 6832, 198, 1658, 3497, 1113, 13, 706, 459, 43219, 535, 31469, 282, 440, 389, 682, 5789, 315, 264, 198, 548, 682, 279, 3430, 315, 43246, 11, 902, 682, 315, 198, 64589, 2136, 374, 3770, 220, 1049, 1180, 439, 198, 1688, 279, 59794, 2237, 264, 1732, 649, 2019, 13801, 9164, 596, 2324, 13, 8396, 21935, 13, 12936, 360, 1821, 311, 1884, 889, 617, 28995, 198, 61067, 26689, 11, 422, 358, 1541, 956, 636, 420, 2683, 11, 1243, 358, 3358, 636, 198, 791, 52497, 315, 43246, 374, 83843, 323, 198, 18614, 279, 1176, 2237, 315, 837, 2410, 662, 2500, 42448, 1115, 374, 279, 7314, 315, 9358, 198, 36, 1215, 29720, 9580, 220, 10005, 25, 43246, 198, 5294, 532, 13, 4314, 17910, 2565, 198, 16298, 520, 420, 2237, 2231, 1203, 1139, 279, 198, 83029, 26, 60199, 832, 596, 2410, 1174, 832, 374, 47, 1425, 11, 902, 1652, 10892, 988, 520, 220, 10005, 11, 706, 198, 74189, 26, 304, 43246, 11, 13654, 505, 198, 14957, 439, 1790, 38556, 29720, 439, 814, 1935, 26, 520, 198, 1962, 6847, 85161, 13, 3861, 374, 539, 16625, 198, 268, 1409, 38556, 29720, 311, 1629, 279, 3723, 4273, 198, 723, 22155, 374, 12266, 11, 1606, 198, 15115, 5990, 22673, 439, 1664, 439, 198, 998, 12391, 4205, 13, 578, 31293, 430, 198, 12331, 483, 31242, 13, 1102, 374, 279, 2237, 439, 11986, 311, 555, 198, 336, 41964, 5435, 477, 3752, 42655, 198, 55977, 82, 24659, 38556, 29720, 505, 8396, 198, 14789, 11, 449, 1202, 33834, 323, 40291, 11, 690, 387, 198, 1820, 8857, 315, 1057, 3169, 3432, 662, 9029, 198, 548, 15164, 13, 578, 4459, 3575, 315, 35013, 198, 30096, 25455, 28787, 1113, 13, 9393, 198, 18275, 2740, 17339, 422, 832, 649, 6638, 449, 279, 198, 57676, 6928, 439, 814, 5662, 420, 2237, 11, 304, 198, 285, 832, 315, 43246, 13, 14636, 43246, 374, 264, 1633, 198, 73087, 501, 16409, 3135, 304, 6928, 61851, 374, 264, 220, 5154, 11852, 19451, 13, 13168, 311, 279, 4827, 38556, 29720, 5151, 13, 1115, 198, 82, 8499, 2565, 311, 279, 24279, 315, 1972, 21674, 11, 659, 5621, 1637, 323, 85597, 9029, 520, 4275, 80381, 2786, 617, 264, 5647, 315, 198, 9336, 89499, 304, 659, 85597, 374, 264, 293, 7828, 311, 682, 279, 198, 13477, 1174, 902, 13770, 2492, 43246, 449, 837, 198, 17106, 638, 72859, 659, 91115, 13, 1694, 26, 279, 1906, 315, 420, 2237, 374, 16913, 198, 92724, 10534, 520, 4827, 5990, 315, 198, 267, 1598, 323, 66221, 13, 1115, 374, 1405, 26206, 12302, 13, 23099, 311, 3974, 304, 279, 1917, 13, 1115, 374, 279, 198, 64589, 2136, 13, 43246, 5992, 1695, 323, 198, 791, 22498, 2237], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is said to enervate; but this is an excuse behind \nwhich are hidden many bad habits that kill, rat her than the \nwork. Work without pleasure in the work is enervating and \ndisease -building; an unsatisfied mind \u2014a desire to engage in some other work before efficiency has been attained in \nthe work engaged in; more desire for pay than to do good \nwork. A work is never well done until it takes on the \nindividuality of the worker. We should work with the \ncreative instinct. Our work should be created in the image  \nof its creator \u2014love of the creator \u2014of the work\u2019 not the \nemoluments. Dissatisfaction and overwork ed emotions are enervating. Worry, fear, grief, anger, passion, temper, overjoy, \ndepression, dissatisfaction, self -pity, pride, egotism, envy, \njealousy, gossip, lying, dishonesty, failing to meet \nobligations and appointments, taking advantage of \nmisunderst andings, abusing the credulity of friends, \nabusing the confidence of those who confide in us \u2014all \nenervate and in time build incurable disease. Grief. \u2014Grief is enervating. Those who are very \nenervated and toxemic will be prostrated by grief, and, \nunless put to bed and kept warm and quiet, and without \nfood, may die. Food eaten under such circumstances will \nnot digest, but acts as a poison. Some people are made \ninvalids for life by a great grief. Shock. \u2014Shock, mental or physical, may enervate so \ngreatly as to kill by heart failure, or be followed by permanent nervousness. Wrong eating or overeating may \nprevent a return to health. The shell -shock that many \nsoldiers suffered during the World War was converted into \npermanent invalidism by tobacco and oth er enervating \nhabits. Certainly overeating prevents a return to health. Anger. \u2014Anger is very enervating. A daily shock of anger \nwill build profound enervation. A temper that flies at the \nslightest provocation ruins digestion and builds \nnervousness. Un less controlled, epilepsy may evolve, and \ncancer may end life. The chronic grouch is liable to build \nulcer or cancer of the stomach. Those who cannot control \ntheir temper often build rheumatic arthritis, hard arteries, \ngall-stone, and early old age. Egotism. \u2014Because of self -love, selfishness, misanthropy, \nand distrust, the egotist sees unfriendliness in all the acts of \nothers \u2014every hand is against him. This causes enervation \nand Toxemia, which lead on to many nervous \nderangements, and even insanity. A misanthrope loves self \nabove everything and everybody. The moment the nearest \nand dearest friend is suspected, the friend\u2019s head comes off \nfiguratively. The egotist hates all who fail to feed his \nvanity. Hate and anger are always on tap, but draped with a \nmocking smile when finesse or stratagem demands. Friendship, honor, honesty, and veracity must go when self-interest is being impinged upon or neglected. Men of \nthis type have no gratitude. They demand everything, and \ngive nothing without an ulterior motiv e. Where egotism is \nmild, it may not go beyond a disagreeable, overbearing \nselfishness. Selfishness. \u2014A selfish nature always looks after self first. A common type of selfishness is interpreted as love of \nchildren. But when a son or daughter marries ag ainst the \nfather\u2019s wish, disinheritance follows. Why? Because \nambition is piqued. Love is oftener a selfish ambition than \naffection. Selfishness leads on to enervation and Toxemia. Ambition. \u2014Ambition of a selfish type brings on ill -\nhealth; for it meet s with so many disappointments. Where \nsuccessful, it enables the one who succeeds to gratify his \nsensual nature, resulting in all the so -called diseases \nfollowing in the wake of selfish gratification. A noble \nambition  goes with self -control and service to mankind, \nand health and long life are two of the rewards. Ambition \nfor display, ostentation, gives an evanescent gratification; \nbut it costs more in wasted nerve -energy than it is worth. Thousands of semi -invalid women bring on toxemic \ncrises as their  reward for giving dinners and displaying \ndress, homes, and furnishings. Women gratify silly, stupid ambitions, and pay for their \nthrills in broken health. Many waste more energy at an afternoon card party than \nthey can renew in a week. Envy. \u2014Envy of a low and disease -producing type is of a \nbegrudging nature. The man possessing this kind of envy is \na vandal. He will slip a monkey -wrench into the machinery \nof those whom he envies. He will poison reputations by \ninnuendo. Who steals my purse ste als trash; \u2018tis something, \nnothing;  \n\u2018Twas mine, \u2018tis his, and has been slave to \nthousands;  \nBut he who filches from me my good name  \nRobs me of that which not enriches him,  \nAnd makes me poor indeed. (Shakespeare.) When safe, such a person will go the  limit in doing even \nbodily harm to those whose merits tower over his. Laudable \nenvy is that of a desire to equal in success the one envied. To rejoice in the success of others, and try to equal them, \nwhere the success has been achieved on merit, builds a \nhealthy mind and body. Love and Jealousy. \u2014According to Solomon: \u201cLove is \nstrong as death; jealousy is cruel as the grave.\u201d Solomon \nshould have known. Shakespeare knew about everything worth knowing up to \nhis time. He said:  \n \nHow many fools serve m addened jealousy! The venomed clamors of a jealous woman  \nPoison more deadly than a mad dog\u2019s tooth. The systematic poisoning of overwrought emotions has \nbeen known since reasoning began; but, aside from \nknowing that \u2018`a poison is generated in the sys tem\u201d from \ngreat anger, love, jealousy, hate, and grief, just what the \npoison is, and the modus operandi of its production, have \nnever been satisfactorily explained until made clear by the \nPhilosophy of Toxemia. The pathology of jealousy \nShakespeare knew we ll, as evidenced by the words he put \ninto the mouths of some of his characters. Excessive emotion \u2014jealousy, for example, or great \nanger \u2014 precipitates a profound enervation, which inhibits \nelimination. This floods the blood with toxin, and brings on \na malignant Toxemia in the form of toxin drunkenness, \nwhich in people of a belligerent nature causes them to run amuck. Murder, several murders, are sometimes \ncommitted. In those with more consideration for others \u2014\nthose with less self -love\u2014suicide ends the p sychological \nstorm. Jealousy and unrequited love, when not malignant \u2014\ndeveloping in a viscious, unmoral subject \u2014in time \nundermine the constitution by keeping up a gradually \nincreasing state of enervation and Toxemia. Catarrhal \ninflammations and ulcerat ions get better and worse, with no \nhope of final recovery until the causes of enervation are \novercome namely, enervating habits of mind and body, of \nwhich jealousy is chief. Overeating. \u2014Overeating is a common and universal \nenervating habit; eating too  much fat \u2014cream, butter, fat \nmeats, oils, rich pastries, sweets; eating too often; eating \nbetween meals, and checking digestion with water -drinking \nbetween meals. Food -inebriety is more common than alcohol -inebriety. The subconscious is as busy as a h ive of bees substituting, \nantidoting, and in reparation work; substituting one \nstimulating excess for another \u2014demanding whiskey, \ntobacco, opium, etc., for gluttonous eating; thrills, shocks, \nsensual excesses for food -poisoning. Ungratified sense -demands ar e appeased by food excesses or other stimulants; \nand when nature is balked in her demands, the victim runs \namuck. A French sheep -herder\u2019s daughter, being opposed by her \nfather in marrying a lover, killed the parent while he slept \nby their campfire. A short time after the tragedy some men \ncame upon the camp and discovered the girl eating her \nfather\u2019s heart, which she had cut out and roasted in the fire. When surprised at her cannibalistic feast, she held up what \nwas left of the heart, and, with a sardon ic laugh, declared: \n\u201cHe broke my heart, and I am eating his.\u201d  \n \n   Only a short time ago the overwrought nerves of a jazz -\nand alcohol -crazed girl forced her to kill her mother \nbecause the latter undertook to oppose her in the \ngratification of her subconsci ous demands for more \nstimulation. When enervation and Toxemia have reached the stage of \ninebriety seen in the two girls mentioned above, civil and \nmoral laws have abdicated to the subconscious laws, which, \nlike cosmic law and order, are unmoral, but", "token_ids": [374, 1071, 311, 665, 651, 349, 26, 719, 420, 374, 459, 28391, 4920, 720, 8370, 527, 8340, 1690, 3958, 26870, 430, 5622, 11, 11494, 1077, 1109, 279, 720, 1816, 13, 5664, 2085, 17069, 304, 279, 990, 374, 665, 651, 1113, 323, 720, 67, 56407, 482, 24177, 26, 459, 7120, 47365, 4059, 2001, 64, 12876, 311, 16988, 304, 1063, 1023, 990, 1603, 15374, 706, 1027, 63260, 304, 720, 1820, 990, 17045, 304, 26, 810, 12876, 369, 2343, 1109, 311, 656, 1695, 720, 1816, 13, 362, 990, 374, 2646, 1664, 2884, 3156, 433, 5097, 389, 279, 720, 55977, 488, 315, 279, 12128, 13, 1226, 1288, 990, 449, 279, 720, 52817, 31655, 13, 5751, 990, 1288, 387, 3549, 304, 279, 2217, 2355, 1073, 1202, 20514, 2001, 31153, 315, 279, 20514, 2001, 1073, 279, 990, 529, 539, 279, 720, 336, 1152, 812, 13, 52132, 52370, 323, 927, 1816, 1608, 21958, 527, 665, 651, 1113, 13, 468, 8635, 11, 8850, 11, 38384, 11, 19788, 11, 11939, 11, 6940, 11, 927, 4215, 11, 720, 451, 4099, 11, 97894, 11, 659, 482, 79, 488, 11, 22519, 11, 8866, 354, 2191, 11, 66533, 11, 720, 3841, 30543, 88, 11, 58587, 11, 21078, 11, 60016, 88, 11, 22109, 311, 3449, 720, 677, 7864, 811, 323, 37256, 11, 4737, 9610, 315, 720, 34965, 8154, 267, 323, 826, 11, 69579, 279, 4281, 360, 488, 315, 4885, 11, 720, 370, 985, 279, 12410, 315, 1884, 889, 2389, 579, 304, 603, 2001, 543, 720, 268, 651, 349, 323, 304, 892, 1977, 62622, 481, 8624, 13, 480, 4462, 13, 2001, 38, 4462, 374, 665, 651, 1113, 13, 13266, 889, 527, 1633, 720, 268, 651, 660, 323, 41569, 8274, 690, 387, 463, 496, 660, 555, 38384, 11, 323, 11, 720, 39870, 2231, 311, 4950, 323, 8774, 8369, 323, 11594, 11, 323, 2085, 720, 14239, 11, 1253, 2815, 13, 12369, 35661, 1234, 1778, 13463, 690, 720, 1962, 21552, 11, 719, 14385, 439, 264, 21109, 13, 4427, 1274, 527, 1903, 720, 12071, 82, 369, 2324, 555, 264, 2294, 38384, 13, 48083, 13, 2001, 87649, 11, 10723, 477, 7106, 11, 1253, 665, 651, 349, 779, 720, 47991, 398, 439, 311, 5622, 555, 4851, 8060, 11, 477, 387, 8272, 555, 15690, 23418, 2136, 13, 41856, 12459, 477, 927, 91955, 1253, 720, 93755, 264, 471, 311, 2890, 13, 578, 12811, 482, 939, 1197, 430, 1690, 720, 63578, 4918, 16654, 2391, 279, 4435, 5111, 574, 16489, 1139, 720, 98524, 8482, 2191, 555, 27531, 323, 297, 339, 2781, 665, 651, 1113, 720, 10796, 1220, 13, 53466, 927, 91955, 29034, 264, 471, 311, 2890, 13, 7568, 261, 13, 2001, 10976, 261, 374, 1633, 665, 651, 1113, 13, 362, 7446, 10988, 315, 19788, 720, 14724, 1977, 28254, 665, 8943, 13, 362, 6940, 430, 38204, 520, 279, 720, 3306, 492, 478, 2605, 2328, 46762, 74502, 323, 22890, 720, 77, 651, 788, 2136, 13, 1252, 2753, 14400, 11, 70655, 1253, 38680, 11, 323, 720, 66, 11967, 1253, 842, 2324, 13, 578, 21249, 342, 76027, 374, 35473, 311, 1977, 720, 360, 3913, 477, 9572, 315, 279, 23152, 13, 13266, 889, 4250, 2585, 720, 50828, 6940, 3629, 1977, 68132, 33030, 55652, 11, 2653, 85648, 11, 720, 70, 543, 5594, 606, 11, 323, 4216, 2362, 4325, 13, 469, 23196, 2191, 13, 2001, 18433, 315, 659, 482, 31153, 11, 45743, 2136, 11, 5906, 32329, 18237, 11, 720, 438, 77086, 11, 279, 8866, 354, 380, 16008, 9662, 5147, 49958, 304, 682, 279, 14385, 315, 720, 59961, 2001, 30115, 1450, 374, 2403, 1461, 13, 1115, 11384, 665, 8943, 720, 438, 2057, 87, 22689, 11, 902, 3063, 389, 311, 1690, 23418, 720, 1126, 526, 3808, 11, 323, 1524, 73153, 13, 362, 5906, 32329, 299, 375, 16180, 659, 720, 49532, 4395, 323, 16470, 13, 578, 4545, 279, 24379, 720, 438, 409, 15795, 4333, 374, 24740, 11, 279, 4333, 753, 2010, 4131, 1022, 720, 127848, 8046, 13, 578, 8866, 354, 380, 55406, 682, 889, 3775, 311, 5510, 813, 720, 16023, 488, 13, 66912, 323, 19788, 527, 2744, 389, 15596, 11, 719, 90980, 449, 264, 720, 17127, 287, 15648, 994, 35018, 325, 477, 44397, 15003, 18651, 13, 73169, 11, 16044, 11, 48948, 11, 323, 2807, 4107, 2011, 733, 994, 659, 65873, 374, 1694, 3242, 57658, 5304, 477, 51533, 13, 11258, 315, 720, 576, 955, 617, 912, 46135, 13, 2435, 7631, 4395, 11, 323, 720, 47530, 4400, 2085, 459, 8725, 41644, 12521, 384, 13, 11208, 8866, 354, 2191, 374, 720, 76, 699, 11, 433, 1253, 539, 733, 7953, 264, 29395, 481, 11, 927, 88450, 720, 726, 819, 2136, 13, 10323, 819, 2136, 13, 2001, 32, 45743, 7138, 2744, 5992, 1306, 659, 1176, 13, 362, 4279, 955, 315, 45743, 2136, 374, 33398, 439, 3021, 315, 720, 5988, 13, 2030, 994, 264, 4538, 477, 10003, 3678, 4108, 945, 264, 6442, 279, 720, 23881, 753, 6562, 11, 834, 13119, 685, 11263, 13, 8595, 30, 9393, 720, 3042, 684, 374, 281, 5118, 291, 13, 10919, 374, 43146, 804, 264, 45743, 45715, 1109, 720, 2715, 12181, 13, 10323, 819, 2136, 11767, 389, 311, 665, 8943, 323, 2057, 87, 22689, 13, 20423, 684, 13, 2001, 55132, 684, 315, 264, 45743, 955, 12716, 389, 5986, 18722, 12393, 26, 369, 433, 3449, 274, 449, 779, 1690, 14429, 1392, 13, 11208, 720, 32050, 11, 433, 20682, 279, 832, 889, 51181, 311, 8902, 1463, 813, 720, 82, 67829, 7138, 11, 13239, 304, 682, 279, 779, 482, 44982, 19338, 720, 44018, 304, 279, 15508, 315, 45743, 8902, 2461, 13, 362, 35482, 720, 3042, 684, 220, 5900, 449, 659, 482, 2935, 323, 2532, 311, 43384, 11, 720, 438, 2890, 323, 1317, 2324, 527, 1403, 315, 279, 21845, 13, 20423, 684, 720, 2000, 3113, 11, 37996, 306, 367, 11, 6835, 459, 3721, 14997, 1189, 8902, 2461, 26, 720, 8248, 433, 7194, 810, 304, 39928, 32015, 482, 17947, 1109, 433, 374, 5922, 13, 63294, 315, 18768, 482, 12071, 3278, 4546, 389, 41569, 8274, 720, 5192, 5014, 439, 872, 220, 11565, 369, 7231, 74413, 323, 29040, 720, 69334, 11, 10632, 11, 323, 73271, 13, 11215, 8902, 1463, 30571, 11, 18754, 51566, 11, 323, 2343, 369, 872, 720, 61124, 3385, 304, 11102, 2890, 13, 9176, 12571, 810, 4907, 520, 459, 13658, 3786, 4717, 1109, 720, 20670, 649, 14195, 304, 264, 2046, 13, 2998, 14029, 13, 2001, 1737, 14029, 315, 264, 3428, 323, 8624, 482, 8723, 6253, 955, 374, 315, 264, 720, 65, 14750, 88412, 7138, 13, 578, 893, 60662, 420, 3169, 315, 66533, 374, 720, 64, 62507, 13, 1283, 690, 21818, 264, 39803, 482, 86, 6793, 1139, 279, 26953, 720, 1073, 1884, 8884, 568, 6233, 552, 13, 1283, 690, 21109, 43839, 811, 555, 720, 6258, 84, 8862, 13, 10699, 62566, 856, 53101, 4179, 10942, 23701, 26, 3451, 83, 285, 2555, 11, 720, 42312, 26, 2355, 14336, 51, 16514, 10705, 11, 3451, 83, 285, 813, 11, 323, 706, 1027, 20985, 311, 720, 339, 40137, 26, 2355, 4071, 568, 889, 1488, 8696, 505, 757, 856, 1695, 836, 2355, 49, 5598, 757, 315, 430, 902, 539, 31518, 288, 1461, 11, 2355, 3112, 3727, 757, 8009, 13118, 13, 320, 2059, 37971, 6266, 3277, 6220, 11, 1778, 264, 1732, 690, 733, 279, 220, 4017, 304, 3815, 1524, 720, 65, 347, 1570, 11682, 311, 1884, 6832, 50932, 21970, 927, 813, 13, 71136, 481, 720, 3239, 88, 374, 430, 315, 264, 12876, 311, 6273, 304, 2450, 279, 832, 6233, 1142, 13, 2057, 92859, 304, 279, 2450, 315, 3885, 11, 323, 1456, 311, 6273, 1124, 11, 720, 2940, 279, 2450, 706, 1027, 17427, 389, 38559, 11, 22890, 264, 720, 38128, 4059, 323, 2547, 13, 10919, 323, 14465, 30543, 88, 13, 2001, 11439, 311, 50899, 25, 1054, 29351, 374, 720, 4620, 439, 4648, 26, 80822, 374, 28128, 439, 279, 25165, 2029, 50899, 720, 5562, 617, 3967, 13, 42482, 7020, 922, 4395, 5922, 14392, 709, 311, 720, 26301, 892, 13, 1283, 1071, 25, 2355, 720, 4438, 1690, 84742, 8854, 296, 923, 6901, 80822, 0, 578, 11457, 25111, 60610, 1105, 315, 264, 41690, 5333, 2355, 34004, 3416, 810, 25114, 1109, 264, 13088, 5679, 753, 26588, 13, 578, 37538, 52236, 315, 927, 86, 6478, 21958, 706, 720, 82850, 3967, 2533, 33811, 6137, 26, 719, 11, 16038, 505, 720, 33134, 287, 430, 3451, 63, 64, 21109, 374, 8066, 304, 279, 5826, 1592, 863, 505, 720, 47991, 19788, 11, 3021, 11, 80822, 11, 12491, 11, 323, 38384, 11, 1120, 1148, 279, 720, 5481, 3416, 374, 11, 323, 279, 1491, 355, 28312, 72, 315, 1202, 5788, 11, 617, 720, 37593, 1027, 8795, 5739, 1570, 11497, 3156, 1903, 2867, 555, 279, 720, 30690, 11597, 88, 315, 2057, 87, 22689, 13, 578, 77041, 315, 80822, 720, 2059, 37971, 7020, 584, 9507, 11, 439, 69457, 555, 279, 4339, 568, 2231, 720, 18614, 279, 65609, 315, 1063, 315, 813, 5885, 13, 1398, 87728, 20356, 2001, 3841, 30543, 88, 11, 369, 3187, 11, 477, 2294, 720, 4091, 2001, 36841, 82829, 264, 28254, 665, 8943, 11, 902, 20747, 1220, 720, 40895, 2617, 13, 1115, 61272, 279, 6680, 449, 98534, 11, 323, 12716, 389, 720, 64, 94329, 2057, 87, 22689, 304, 279, 1376, 315, 98534, 63463, 2136, 11, 720, 8370, 304, 1274, 315, 264, 293, 6842, 261, 306, 7138, 11384, 1124, 311, 1629, 1097, 1983, 13, 52483, 11, 3892, 43086, 11, 527, 7170, 720, 98546, 13, 763, 1884, 449, 810, 18361, 369, 3885, 107216, 54719, 449, 2753, 659, 482, 31153, 2345, 28149, 14842, 10548, 279, 281, 274, 5759, 5848, 720, 27511, 13, 14465, 30543, 88, 323, 653, 11265, 1639, 3021, 11, 994, 539, 94329, 107216, 16219, 287, 304, 264, 59665, 1245, 11, 38531, 10020, 3917, 2001, 258, 892, 720, 8154, 6095, 279, 16812, 555, 10494, 709, 264, 27115, 720, 43842, 4522, 1614, 315, 665, 8943, 323, 2057, 87, 22689, 13, 17810, 1138, 12130, 720, 258, 45864, 811, 323, 96971, 266, 65125, 636, 2731, 323, 11201, 11, 449, 912, 720, 61893, 315, 1620, 13654, 3156, 279, 11384, 315, 665, 8943, 527, 720, 2017, 2063, 32125, 11, 665, 651, 1113, 26870, 315, 4059, 323, 2547, 11, 315, 720, 8370, 80822, 374, 10388, 13, 6193, 91955, 13, 2001, 1959, 91955, 374, 264, 4279, 323, 20789, 720, 268, 651, 1113, 14464, 26, 12459, 2288, 220, 1790, 8834, 2001, 47100, 11, 14432, 11, 8834, 720, 2727, 1900, 11, 32462, 11, 9257, 3347, 4108, 11, 76657, 26, 12459, 2288, 3629, 26, 12459, 720, 42967, 21644, 11, 323, 13598, 74502, 449, 3090, 482, 3696, 16113, 720, 42967, 21644, 13, 12369, 482, 483, 65, 462, 2676, 374, 810, 4279, 1109, 13200, 482, 483, 65, 462, 2676, 13, 578, 84951, 374, 439, 13326, 439, 264, 305, 99677, 315, 40558, 32434, 10831, 11, 720, 519, 307, 11780, 11, 323, 304, 312, 36235, 990, 26, 32434, 10831, 832, 720, 54754, 15853, 13937, 369, 2500, 2001, 84031, 287, 65354, 11, 720, 83, 677, 20067, 11, 1200, 2411, 11, 5099, 2637, 369, 2840, 973, 788, 12459, 26, 8983, 3385, 11, 68260, 11, 720, 82, 67829, 13937, 288, 369, 3691, 482, 5481, 3416, 287, 13, 1252, 911, 266, 1908, 5647, 482, 28531, 2914, 802, 384, 2708, 1503, 555, 3691, 13937, 288, 477, 1023, 12936, 360, 1821, 26, 720, 438, 994, 7138, 374, 93082, 291, 304, 1077, 18651, 11, 279, 11996, 8640, 720, 309, 1983, 13, 362, 8753, 33012, 482, 1964, 1126, 753, 10003, 11, 1694, 16475, 555, 1077, 720, 23881, 304, 78849, 264, 31657, 11, 7577, 279, 2748, 1418, 568, 46498, 720, 1729, 872, 3190, 11029, 13, 362, 2875, 892, 1306, 279, 31926, 1063, 3026, 720, 6142, 5304, 279, 3190, 323, 11352, 279, 3828, 12459, 1077, 720, 23881, 753, 4851, 11, 902, 1364, 1047, 4018, 704, 323, 54662, 304, 279, 4027, 13, 3277, 14792, 520, 1077, 14068, 51629, 4633, 53268, 11, 1364, 5762, 709, 1148, 720, 16514, 2163, 315, 279, 4851, 11, 323, 11, 449, 264, 274, 46396, 18385, 12835, 11, 14610, 25, 720, 40565, 14760, 856, 4851, 11, 323, 358, 1097, 12459, 813, 2029, 2355, 720, 256, 8442, 264, 2875, 892, 4227, 279, 927, 86, 6478, 50581, 315, 264, 34997, 18722, 438, 13200, 482, 66, 8875, 291, 3828, 9770, 1077, 311, 5622, 1077, 6691, 720, 28753, 279, 15629, 19165, 1982, 311, 34134, 1077, 304, 279, 720, 911, 266, 2461, 315, 1077, 1207, 444, 54927, 220, 788, 18651, 369, 810, 720, 54754, 2987, 13, 3277, 665, 8943, 323, 2057, 87, 22689, 617, 8813, 279, 6566, 315, 720, 483, 65, 462, 2676, 3970, 304, 279, 1403, 7724, 9932, 3485, 11, 8431, 323, 720, 76, 10020, 7016, 617, 671, 67, 10297, 311, 279, 84951, 7016, 11, 902, 11, 720, 4908, 55801, 2383, 323, 2015, 11, 527, 38531, 10020, 11, 719], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " support to son1c concepts of ancient Taoist sexology. Today we know that sex honnoncs arc essential to sexual ac\u00ad\ntiviti es, which in turn sti tnulatc and increase the secretion of sex \nhonn ones. Scientists arc awa rt.'that we secr ete tnany enz yn1cs and \nand honno nes, in varying quantities. Perhaps the production of \nthese substances in the body can be increased or decreased not by Sexual Vitality from the Sea of Chi \ntaking harsh chernical drugs but through the ingestion of food \nand herbs. and even n1ore through physical and mental therapy. including sexual activity. Continuing sexual activity in n1iddlc and \nold age appears crucial in keeping people healthy and youthful. In light of the latest scientitlc findings. it is worthwhile to \nlook at son1e points raised by ancient Chint\u2022se physicians and sex\u00ad\nologists. As has been n1entioned. they believed that certain body \nfluids contained ingredients of lite essence. and they reconunended \na generous exchange of fluids between sex partners. In the Art of \nthe Three Peaks. for instance. the tnale was advised to drink or ab\u00ad\nsorb the saliva. tnilk. and vaginal juices of a fen1ale sex partner. Won1en likewise were advised to reap the benefits of male saliva \nand genital emissions. Taoist life-nurture experts, incidentally. prescribed several ex\u00ad\nercises by which a person can increase the secretion of his own \nsaliva, and then swallow it as a \"tonic. \" The one to two quarts of \nsaliva we secrete each day not only help digestion, enhance the \ntaste sensation, and kill bacteria, but also guard teeth against de\u00ad\ncay and con1bat cancer-causing agents. Three Japanese scientists \nrecently isolated from saliva a sex hormone that is abundant in the \nyoung; they believe it may help retard aging. A male secretion, semen, is rich in protein and contains many \nchemical substances, some of which benefit a woman's ovaries as \nwater nurtures Rowers. Since this effect lasts four or five months, \nbiologically speaking, it might suggest that semen should \"irri\u00ad\ngate\" female sexual organs at least once every four or five months; \notherwise her organs will slowly atrophy, and she will age faster. Modern researchers have found that wotnen who have sex weekly \nare more regular in their menstrual cycles than those who have it \nless frequently or not at all. It was the Taoist belief in the abundance \nof life essence in sexual fluids that led Empress Chia, mentioned \nearlier, to nourish herself with cocktails of semen collected from \na stable of young men. TH E ExcHANG E OF LIFE-EN ERGY \nAncient Chinese beliefs about sex, health, and longevity involved \nnot only the exchange of body fluids but also the even n1ore \nn1ystical interaction of chi between individuals. The custom of \n153 polygan1y enabled affluent old men to have several young wives \nand concubines-an undesirable sexist practice, it is true, whose \nbiological consequences should nevertheless be separated from its \nethical implications. Sharing the vital energy of young women, it \nwas believed, gave new life to hopeful elders. Such \"rejuvenation\" \nwas achieved through copulation and sometimes mere physical \ncontact, even proximity. So convinced of the interaction of chi \nbetween people are many elderly Chinese that they decline to \nsleep in the same bed with their very young grandchildren, be\u00ad\ncause they believe they will sap the children's life-energy. Conventional Western knowledge of physiology might dis\u00ad\nmiss such a belief as simply an old wives' talc from an ancient \nculture. Some of the latest findings of modern biochemists and \nendocrinologists, however, should make us hesitate to pass judg\u00ad\nment that quickly. Both men and women secrete the male hormone testosterone \nand the female hormone estrogen, although in different quan\u00ad\ntities. It is the former that fires both men and women with sexual \ndesire. The level of testoster one in individuals fluctuates in daily \nand seasonal cycles. A team at the University of Pennsylvania studied the cycles of \ntestosterone and sexual activity in eleven young n1arried couples \nand thirty older married couples. The researchers found that each \npartner had con1e to adjust his or her hormonal cycle so that the \nsexual desires and activities of each partner becatne synchronized. Even more fascinating is another experitnent, conducted by the \nMonell Chen1ical Senses Center in Philadelphia. The experitnent \nshowed that won 1en who n1enstruated irregularly becan1e regular \nwhen exposed to nulc underann odor (satnples were attached \nto their upper lips and renewed regular ly) t(1r a period of three \ntnonths. In son1e cases physical con tact nuy not even be necessary. Scientists at the Sonot na State Hospit al Brain Behavior Research \nCenter in Calit 'lHnia found that fcnule roon1nutes in college ar-. rived each t:1ll with their O\\Vtl individual n1enstrual cycles. At the \nl'tH. i of an academic year, however, cycles often had beconH.'syn\u00ad\nchronized. Tests indicttcd that the young wotncn gave off odo r \nsignals to each other and thus their tlll. 'nstrual cycks began to co\u00ad\nincide. Scx14cll Vita/it)' frwu tllf' St'cl,\ufffdf Chi \nThrough intinute contact or even proximity. then. and \n\\vhether through exchange of body fluids. odor. or o ther signals. two individuals, especia lly of oppositl' sexes. nuy affect one an\u00ad\nother physically. Such n1utual influences tend to bl\u00b7nd it both p. u\u00ad\nties physiologically, and probably also tnentally and emotion ally. But the benefits nuy not be equal if there is a large gap in age or \nhealth bet\\Vl'l'n the parties. This is sugges ted by a study con\u00ad\nducted at the University of l)klahonu. Using data frmn the U. S. Census Bureau and a national n1ortal ity survey, the study showed \nthat n1en between the ages of fifty and seventy-nine with n1uch \nyounger wives had a death rate thirteen percent below average, \nwhile the dea th rate of those tnarried to older wor nen was twenty \npercent higher. This analysis lends support, albeit indirectly, to the ancient \nTaoist belief in the interaction of chi between two individuals: \nThe person with n1ore abundant life-force may boost the rela\u00ad\ntively lower life-force of the other. In so doing, the individual's \nown life-force is of necessity decreased to a certain extent. This \nflow of vital energy seen1s to be affirmed by recent experiments \non chi. The analysis of individuals married to much older spouses \ngives only part of the picture, however. On the basis of Taoist be\u00ad\nliefs, people married to much older mates should fare better than \npeople who are not married at all. This is due to the so-called har\u00ad\nmonizing of Yin and Yang, which in modern terms corresponds \nto the biological and psychological benefits derived from the sex\u00ad\nual stimulation enjoyed between spouses. SEXUAL EXERCISES \nIn keeping with their concept of chi, ancient Chinese Taoists advo\u00ad\ncated therapy and a bewildering number of mind-body exercises \nfor better sex and better health. Some of these look dubious, \nwhile others are quite rational. They believed, for example, that \nduring urination, hair follicles and capillaries were utterly vulner\u00ad\nable to outside influence. When a man urinated, he should grit his \nteeth and stand on tiptoe to guard hin1sclf against outside harm; a \nwoman should do the same while squatting or sitting. This pro\u00ad\ntective maneuver would not only guard a person's health but also \nI) 5 TH E ART OF THE BEDCHA MBE R \npreserve his or her sexual strength. A man could strengthen his \ngenitals by alternately warming and chilling his scrotum in a \nbathtub. Traditional Chinese physicians often check their male pa\u00ad\ntients' big toes. Full and firm big toes indicate sound health. If it is \npressed, the tip of the toe normally bounces back; if it does not \nspring back, but stays like a partially deflated ball, it means a \nproblem not only of health but also of potency. A man suffering \nfrom impotence can be helped by massaging the big toes, which \nare linked by meridians to his glans. Both men and women can benefit from regularly exercising \nthe pubococcygeal muscles, those of the pubis and coccyx. A \nwoman can activate her vagina indirectly, and thus bring her part\u00ad\nner to orgasm without moving her body; she also can induce in\u00ad\ntense orgasms in herself A man well trained in the same exercise \ncan will an erection, vivify his organ, and give great pleasure to \nhis bedmate. Such exercises are often euphemisti cally called lwi\u00ad\nchun (recapture the spring; \"spring\" in classical Chinese implies \nyouthfulness and sexual vigor). Several simple exercises aiming at \nenhancing sexual vitality are described in chapter 1 3. Both tai chi chuan", "token_ids": [1862, 311, 4538, 16, 66, 19476, 315, 14154, 60608, 380, 1877, 2508, 13, 11450, 584, 1440, 430, 1877, 5954, 6414, 4942, 15952, 7718, 311, 7392, 1645, 5879, 198, 105020, 12583, 1560, 11, 902, 304, 2543, 357, 72, 44408, 360, 266, 66, 323, 5376, 279, 87067, 315, 1877, 720, 71, 27476, 6305, 13, 57116, 15952, 1384, 64, 17091, 13, 364, 430, 584, 513, 5192, 1880, 68, 44408, 3852, 665, 89, 81861, 16, 4942, 323, 720, 438, 5954, 2201, 103226, 11, 304, 29865, 33776, 13, 19292, 279, 5788, 315, 720, 45010, 33155, 304, 279, 2547, 649, 387, 7319, 477, 25983, 539, 555, 39767, 55371, 488, 505, 279, 15379, 315, 34382, 720, 89894, 25984, 523, 944, 950, 11217, 719, 1555, 279, 88447, 315, 3691, 720, 438, 42393, 13, 323, 1524, 308, 16, 461, 1555, 7106, 323, 10723, 15419, 13, 2737, 7392, 5820, 13, 82117, 7392, 5820, 304, 308, 16, 1810, 17704, 323, 720, 820, 4325, 8111, 16996, 304, 10494, 1274, 9498, 323, 65655, 13, 763, 3177, 315, 279, 5652, 7330, 275, 17704, 14955, 13, 433, 374, 48776, 311, 720, 7349, 520, 4538, 16, 68, 3585, 9408, 555, 14154, 921, 396, 6806, 325, 35944, 323, 1877, 5879, 198, 22012, 13, 1666, 706, 1027, 308, 16, 3012, 291, 13, 814, 11846, 430, 3738, 2547, 720, 67125, 82, 13282, 14293, 315, 50772, 28591, 13, 323, 814, 16456, 359, 2954, 720, 64, 28771, 9473, 315, 56406, 1990, 1877, 8717, 13, 763, 279, 5277, 315, 720, 1820, 14853, 89370, 13, 369, 2937, 13, 279, 44408, 1604, 574, 26160, 311, 7172, 477, 671, 5879, 198, 82, 30986, 279, 85657, 13, 259, 8551, 74, 13, 323, 58159, 65959, 315, 264, 44585, 16, 1604, 1877, 8427, 13, 43549, 16, 268, 39022, 1051, 26160, 311, 58003, 279, 7720, 315, 8762, 85657, 720, 438, 57455, 20748, 13, 60608, 380, 2324, 5392, 324, 5081, 11909, 11, 10672, 750, 13, 32031, 3892, 506, 5879, 198, 48815, 555, 902, 264, 1732, 649, 5376, 279, 87067, 315, 813, 1866, 720, 19776, 10126, 11, 323, 1243, 42276, 433, 439, 264, 330, 783, 292, 13, 330, 578, 832, 311, 1403, 934, 7183, 315, 720, 19776, 10126, 584, 513, 9537, 1855, 1938, 539, 1193, 1520, 74502, 11, 18885, 279, 720, 83, 5642, 37392, 11, 323, 5622, 24032, 11, 719, 1101, 7771, 18311, 2403, 409, 5879, 198, 66, 352, 323, 390, 16, 14034, 9572, 51877, 985, 13307, 13, 14853, 11002, 14248, 720, 47743, 398, 25181, 505, 85657, 264, 1877, 36908, 430, 374, 44611, 304, 279, 720, 82279, 26, 814, 4510, 433, 1253, 1520, 77072, 30084, 13, 362, 8762, 87067, 11, 75757, 11, 374, 9257, 304, 13128, 323, 5727, 1690, 720, 32056, 33155, 11, 1063, 315, 902, 8935, 264, 5333, 596, 66168, 552, 439, 720, 13284, 60196, 1439, 11035, 388, 13, 8876, 420, 2515, 40758, 3116, 477, 4330, 4038, 11, 720, 8385, 30450, 12365, 11, 433, 2643, 4284, 430, 75757, 1288, 330, 404, 462, 5879, 198, 25623, 1, 8954, 7392, 36853, 520, 3325, 3131, 1475, 3116, 477, 4330, 4038, 26, 720, 61036, 1077, 36853, 690, 14297, 520, 58175, 11, 323, 1364, 690, 4325, 10819, 13, 18766, 12074, 617, 1766, 430, 289, 354, 12778, 889, 617, 1877, 17496, 720, 548, 810, 5912, 304, 872, 78727, 25492, 1109, 1884, 889, 617, 433, 720, 1752, 14134, 477, 539, 520, 682, 13, 1102, 574, 279, 60608, 380, 16801, 304, 279, 37492, 720, 1073, 2324, 28591, 304, 7392, 56406, 430, 6197, 13714, 676, 921, 689, 11, 9932, 720, 686, 5741, 11, 311, 46798, 819, 11937, 449, 58076, 315, 75757, 14890, 505, 720, 64, 15528, 315, 3995, 3026, 13, 4534, 469, 39995, 39, 5330, 469, 3083, 61094, 12, 965, 27590, 42570, 720, 89167, 1188, 8620, 21463, 922, 1877, 11, 2890, 11, 323, 58219, 6532, 720, 1962, 1193, 279, 9473, 315, 2547, 56406, 719, 1101, 279, 1524, 308, 16, 461, 720, 77, 16, 599, 950, 16628, 315, 26883, 1990, 7931, 13, 578, 2587, 315, 720, 9800, 10062, 30528, 16, 88, 9147, 81879, 2362, 3026, 311, 617, 3892, 3995, 39720, 720, 438, 3613, 392, 1572, 19415, 77344, 64882, 6725, 11, 433, 374, 837, 11, 6832, 720, 8385, 5848, 16296, 1288, 38330, 387, 19180, 505, 1202, 720, 75942, 25127, 13, 57135, 279, 16595, 4907, 315, 3995, 3278, 11, 433, 720, 16514, 11846, 11, 6688, 502, 2324, 311, 38650, 61776, 13, 15483, 330, 265, 63231, 367, 1, 720, 16514, 17427, 1555, 6293, 2987, 323, 7170, 17983, 7106, 720, 6421, 11, 1524, 37843, 13, 2100, 22954, 315, 279, 16628, 315, 26883, 720, 42967, 1274, 527, 1690, 29920, 8620, 430, 814, 18174, 311, 720, 26894, 304, 279, 1890, 4950, 449, 872, 1633, 3995, 50851, 11, 387, 5879, 198, 1593, 814, 4510, 814, 690, 35735, 279, 2911, 596, 2324, 65487, 13, 1221, 44322, 11104, 6677, 315, 78152, 2643, 834, 5879, 198, 1869, 1778, 264, 16801, 439, 5042, 459, 2362, 39720, 6, 8374, 66, 505, 459, 14154, 720, 70905, 13, 4427, 315, 279, 5652, 14955, 315, 6617, 17332, 2464, 1705, 323, 720, 408, 91153, 22012, 11, 4869, 11, 1288, 1304, 603, 39666, 311, 1522, 5860, 70, 5879, 198, 479, 430, 6288, 13, 11995, 3026, 323, 3278, 513, 9537, 279, 8762, 36908, 40032, 720, 438, 279, 8954, 36908, 70180, 11, 8051, 304, 2204, 100809, 5879, 198, 83, 1385, 13, 1102, 374, 279, 4846, 430, 27176, 2225, 3026, 323, 3278, 449, 7392, 720, 5919, 556, 13, 578, 2237, 315, 1296, 11975, 832, 304, 7931, 39388, 52085, 304, 7446, 720, 438, 36899, 25492, 13, 362, 2128, 520, 279, 3907, 315, 20355, 20041, 279, 25492, 315, 720, 1985, 33574, 323, 7392, 5820, 304, 45314, 3995, 308, 16, 277, 4588, 21961, 720, 438, 27219, 9191, 12502, 21961, 13, 578, 12074, 1766, 430, 1855, 720, 37358, 1047, 390, 16, 68, 311, 7652, 813, 477, 1077, 74218, 11008, 779, 430, 279, 720, 44687, 32097, 323, 7640, 315, 1855, 8427, 387, 4719, 818, 22183, 13, 7570, 810, 27387, 374, 2500, 2183, 275, 77, 306, 11, 13375, 555, 279, 720, 11342, 616, 25507, 16, 950, 328, 4377, 5955, 304, 19895, 13, 578, 2183, 275, 77, 306, 720, 3528, 291, 430, 2834, 220, 16, 268, 889, 308, 16, 268, 496, 13148, 42408, 398, 387, 4919, 16, 68, 5912, 720, 9493, 15246, 311, 308, 360, 66, 1234, 1036, 54097, 320, 37568, 6331, 645, 1051, 12673, 720, 998, 872, 8582, 23726, 323, 36646, 5912, 14869, 8, 259, 7, 16, 81, 264, 4261, 315, 2380, 720, 1546, 6167, 82, 13, 763, 4538, 16, 68, 5157, 7106, 390, 14413, 308, 4168, 539, 1524, 387, 5995, 13, 57116, 520, 279, 12103, 354, 4415, 3314, 58033, 275, 453, 31417, 27773, 8483, 720, 9577, 304, 3400, 275, 364, 75, 39, 21557, 1766, 430, 282, 14606, 1130, 938, 263, 16, 77, 2142, 304, 7926, 802, 14863, 436, 2270, 1855, 259, 25, 16, 657, 449, 872, 507, 76796, 11805, 3927, 308, 16, 268, 496, 940, 25492, 13, 2468, 279, 720, 75, 956, 39, 13, 602, 315, 459, 14584, 1060, 11, 4869, 11, 25492, 3629, 1047, 387, 444, 39, 13, 364, 6925, 5879, 198, 7562, 1534, 13, 20756, 38867, 83, 4484, 430, 279, 3995, 289, 354, 1031, 77, 6688, 1022, 297, 3055, 436, 720, 61715, 311, 1855, 1023, 323, 8617, 872, 259, 657, 75, 13, 364, 77, 496, 940, 9693, 14895, 6137, 311, 1080, 5879, 198, 2910, 579, 13, 2522, 87, 975, 566, 75, 55724, 14, 275, 22367, 1448, 66565, 259, 657, 69, 6, 800, 6, 566, 11, 5809, 69, 34382, 720, 24798, 528, 258, 1088, 3729, 477, 1524, 37843, 13, 1243, 13, 323, 720, 59, 31019, 2791, 1555, 9473, 315, 2547, 56406, 13, 54097, 13, 477, 297, 9139, 17738, 13, 1403, 7931, 11, 43938, 689, 326, 398, 315, 8081, 275, 75, 6, 76032, 13, 308, 4168, 7958, 832, 459, 5879, 198, 1605, 22655, 13, 15483, 308, 16, 332, 940, 34453, 8541, 311, 1529, 14260, 303, 433, 2225, 281, 13, 577, 5879, 198, 29646, 4571, 72, 30450, 11, 323, 4762, 1101, 44408, 306, 750, 323, 20356, 31953, 13, 2030, 279, 7720, 308, 4168, 539, 387, 6273, 422, 1070, 374, 264, 3544, 13225, 304, 4325, 477, 720, 12393, 1297, 76796, 75, 64966, 44886, 279, 9875, 13, 1115, 374, 274, 2661, 288, 42323, 555, 264, 4007, 390, 5879, 198, 55015, 520, 279, 3907, 315, 326, 8, 10784, 1494, 106072, 13, 12362, 828, 1448, 22524, 279, 549, 13, 328, 13, 46627, 22555, 323, 264, 5426, 308, 16, 34472, 433, 88, 10795, 11, 279, 4007, 8710, 720, 9210, 308, 16, 268, 1990, 279, 17051, 315, 33517, 323, 71049, 86703, 449, 308, 16, 1412, 720, 9514, 65167, 39720, 1047, 264, 4648, 4478, 61759, 3346, 3770, 5578, 11, 720, 3556, 279, 409, 64, 270, 4478, 315, 1884, 44408, 277, 4588, 311, 9191, 4191, 71398, 574, 17510, 720, 25426, 5190, 13, 1115, 6492, 79018, 1862, 11, 43169, 46345, 11, 311, 279, 14154, 720, 51, 3524, 380, 16801, 304, 279, 16628, 315, 26883, 1990, 1403, 7931, 25, 720, 791, 1732, 449, 308, 16, 461, 44611, 2324, 81149, 1253, 7916, 279, 1375, 64, 5879, 198, 83, 3210, 4827, 2324, 81149, 315, 279, 1023, 13, 763, 779, 3815, 11, 279, 3927, 596, 720, 785, 2324, 81149, 374, 315, 32961, 25983, 311, 264, 3738, 13112, 13, 1115, 720, 5072, 315, 16595, 4907, 3970, 16, 82, 311, 387, 74549, 555, 3293, 21896, 720, 263, 26883, 13, 578, 6492, 315, 7931, 12502, 311, 1790, 9191, 66312, 720, 70, 1924, 1193, 961, 315, 279, 6945, 11, 4869, 13, 1952, 279, 8197, 315, 60608, 380, 387, 5879, 198, 11828, 3933, 11, 1274, 12502, 311, 1790, 9191, 55616, 1288, 21057, 2731, 1109, 720, 16455, 889, 527, 539, 12502, 520, 682, 13, 1115, 374, 4245, 311, 279, 779, 19434, 4960, 5879, 198, 1677, 4954, 315, 83958, 323, 25482, 11, 902, 304, 6617, 3878, 34310, 720, 998, 279, 24156, 323, 24064, 7720, 14592, 505, 279, 1877, 5879, 198, 940, 41959, 14333, 1990, 66312, 13, 74587, 16788, 4154, 28534, 9311, 50, 720, 644, 10494, 449, 872, 7434, 315, 26883, 11, 14154, 8620, 60608, 1705, 1008, 3415, 5879, 198, 66, 660, 15419, 323, 264, 99774, 4776, 1396, 315, 4059, 9534, 23783, 720, 2000, 2731, 1877, 323, 2731, 2890, 13, 4427, 315, 1521, 1427, 63189, 11, 720, 3556, 3885, 527, 5115, 25442, 13, 2435, 11846, 11, 369, 3187, 11, 430, 720, 82977, 4433, 2617, 11, 7013, 82714, 645, 323, 2107, 484, 5548, 1051, 38631, 13830, 5879, 198, 481, 311, 4994, 10383, 13, 3277, 264, 893, 4433, 15846, 11, 568, 1288, 42018, 813, 720, 668, 774, 323, 2559, 389, 9165, 418, 4748, 311, 7771, 52821, 16, 82, 70226, 2403, 4994, 11682, 26, 264, 720, 22803, 1288, 656, 279, 1890, 1418, 58570, 1303, 477, 11961, 13, 1115, 463, 5879, 198, 83, 96978, 45214, 1053, 539, 1193, 7771, 264, 1732, 596, 2890, 719, 1101, 720, 40, 8, 220, 20, 4534, 469, 34979, 3083, 3247, 83364, 37887, 386, 11855, 432, 720, 93982, 813, 477, 1077, 7392, 8333, 13, 362, 893, 1436, 20259, 813, 720, 4469, 16664, 555, 7064, 2718, 24808, 323, 62724, 813, 1156, 4744, 372, 304, 264, 720, 14034, 66513, 13, 46560, 8620, 35944, 3629, 1817, 872, 8762, 7251, 5879, 198, 83, 4167, 6, 2466, 45713, 13, 8797, 323, 7626, 2466, 45713, 13519, 5222, 2890, 13, 1442, 433, 374, 720, 14655, 11, 279, 11813, 315, 279, 31316, 14614, 293, 31044, 1203, 26, 422, 433, 1587, 539, 720, 30323, 1203, 11, 719, 27656, 1093, 264, 26310, 711, 22851, 5041, 11, 433, 3445, 264, 720, 35686, 539, 1193, 315, 2890, 719, 1101, 315, 77229, 13, 362, 893, 16066, 720, 1527, 3242, 98660, 649, 387, 9087, 555, 3148, 4210, 279, 2466, 45713, 11, 902, 720, 548, 10815, 555, 4809, 307, 5493, 311, 813, 2840, 598, 13, 11995, 3026, 323, 3278, 649, 8935, 505, 15870, 51582, 720, 1820, 6814, 511, 511, 11377, 713, 278, 24569, 11, 1884, 315, 279, 6814, 285, 323, 22432, 11377, 87, 13, 362, 720, 22803, 649, 20891, 1077, 39888, 46345, 11, 323, 8617, 4546, 1077, 961, 5879, 198, 1215, 311, 38765, 2085, 7366, 1077, 2547, 26, 1364, 1101, 649, 49853, 304, 5879, 198, 83, 1137, 52573, 1026, 304, 11937, 362, 893, 1664, 16572, 304, 279, 1890, 10368, 720, 4919, 690, 459, 65146, 11, 18434, 1463, 813, 2942, 11, 323, 3041, 2294, 17069, 311, 720, 26301, 4950, 18543, 13, 15483, 23783, 527, 3629, 65043, 30132, 62617, 272, 750, 2663, 326, 17043, 5879, 198, 331, 359, 320, 2827, 12114, 279, 10683, 26, 330, 30323, 1, 304, 29924, 8620, 24897, 720, 88, 2969, 31514, 323, 7392, 56022, 570, 26778, 4382, 23783, 38178, 520, 720, 40967, 9151, 7392, 75716, 527, 7633, 304, 12735, 220, 16, 220, 18, 13, 11995, 53637, 26883, 523, 10602], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " involved, John wondered how Bobby\nhad managed to pull her into his world. Randy told me that these large, white-collar\ninvestigations were measured in years, not months. Hesaid there wasn\u2019t much for us to do until the government\ninvestigators h ad worked through what they had seized\nand were prepared to discuss their case. He did say that\nwe could contact the prosecutor to inquire about my\nstatus o n the list. I was shock ed to learn I was one of the\nchief targets of the investigation. This did not surprise\nRandy. The government was head-hunting, and because\nI ha d been the  CEO, that pu t me on the top of the list. Regardless, I continued to believe that since they weren\u2019t\ngoing to  find anything, I had  nothing to worry about. I\nbelieved that in the end, truth would triumph. In the meantime, the company moved forward\naggressively w ith its defense. A firm was hired to finish\noff the internal investigation of Bobby\u2019s kickback\nschemes. Just because he had somehow managed to get\nthe government on his side didn\u2019t mean that he hadn\u2019t\nstolen from the company. In addition, the company set\nout to show th at it was not true that there was rampant\naccounting fraud going on in the company. The board\nhired a forensic accounting firm to perform a detailed\naudit of revenue and earnings of the Medical Manager\nPractice Servic es Division for the entire year of 2001. As\na public company, it was very important to protect\nWebMD from getting pulled into this mess. Fortunately,\nthey were successful. As part of isolating the company from the investigation\nof the individual Medical Manager executives, in July\n2004, I stepped down as CEO of the division. Later that\nyear, as  the investigation heated up, I also stepped down\nfrom WebMD\u2019 s board of directors. I saw this as another\nact of surrender of the perso nal in order to serve what\nlife was doing. I just relaxe d and let go of whatever\nresistance cam e up inside of me. That is how I had been\nhandling this entire ordeal, and it made that period of\nmy life  a profound and powerful part of my spiritual\njourney.January 2005 brought the next major step in the\nprocess. The government accepted plea agreements from\nBobby Davids and two of his collaborators in the\nkickback schemes. These people agreed to pay\nrestitutions to the company, and Bobby agreed to serve a\nyear and a day  in prison. Not bad, considering when it\nwas all said a nd done he admitted to stealing $5.4\nmillion in fifty-three kickbac k schemes over a five-year\nperiod. The only charge Bobby Davids and the others\nfaced was one count of mail fraud. The rest of us were pretty much beside ourselves. It\ndidn\u2019t b ode we ll for us that the government was willing\nto l et these pe ople off so lightly in exchange for their\ntestimony against us. We had also found that Bobby had\nbeen ha ving a n affair with a  woman in the accounting\ndepartment. She was a CPA and the comptroller for the\ndealer acquisitions program. To a large part, it was her\ncooperation that allowed Bobby to get his schemes past\naccounting, the auditors, and the executives. Yet she was\nnot charged at all. It was at that point that I started to\nrealize just how much the cards were stacked against us. The gov ernment was letting admittedly guilty people go\nin order to get  their testimony. These people were just\npointing up the ladder to get the spotlight off themselves. Regardless, the story in the papers read that some\nMedical Manag er executives had pleaded guilty to being\ninvolved in accounting fraud, and more people were\nlikely to be charged. The whole thing was a PR nightmare\nfor WebMD and the Medical Manager Practice Services\nDivision. The last thing in the world I wanted to do was\nhurt the  comp any. After twenty-five years of committed\nservice, it was time to resign. On February 9, 2005, I sent\nmy resignation letter to WebMD\u2019s CEO. It may well be\nthe only resignation letter written under these\ncircumstances that was ever signed, \u201cWith great love and\nrespect.\u201d I meant every word of it.I w as amazed that after all th ose years my inner state\nwas not affected by leaving the company. I woke up the\nnext morning, went to the T emple as I always did, then\nwalked up to the old Personalized Programming office\nbuilding on Temple grounds. That building had been\nconverted into  a house, but no one was living there. My\nold office had been used as a study, and it still had the\nsame d esk and furniture as fifteen years earlier. I found\nthat I was just  as comfortable with this office as I was\nwith th e executive suite down the road. In fact, I was\nmore c omfortable. I had always liked simplicity; that\u2019s\nwhy I had moved out to the woods in the first place. Sitting quietly in that office, I could see that this terrible\nsituation was bringing about amazing changes\u2014both\ninside and out. Life had alw ays done that to me, and\naccepting those changes was my great experiment. I\nknew that this attack by the government was no\nexception. I just had to be willing to go wherever it took\nme. In t he meantime, I had been  given the space to begin\nwriting the books I always knew I was going to write. There were two of them: The first would impart what I\nhad learned since first noticing my mental voice talking\nwhile I was sit ting on that c ouch so many years ago. It\nwould b e a journey back to th e seat of Self that could be\ntaken b y anyone in the world. It was to be called The\nUntethered Soul. The second book would be the stories\nof th e m iraculous flow of events that happened over the\nyears as  I let g o and let life unfold naturally. It would be\ncalled The Surrender Experiment. I couldn\u2019t start that\nbook yet, because I had no idea how this latest chapter\nwould play out. So in the midst of all this change and\nuncertainty, I began working on The Untethered Soul. Karen E ntner had lived at the Temple for more than\nfifteen years. She had grown into a management position\nat M edical Manager where  she was a phenomenally\nproductive em ployee. As head of the documentation andcomputer-based training departments, she had been\nwriting under my supervision for years. Shortly after I\nleft the company, she expressed an interest in helping\nwith my book. So now I ha d a book to write and the\nperfect person to assist with the process. The Temple, the\nbook, and periodic conversa tions with Randy and his\nteam kept me plenty busy for the rest of the year. By November 2005, a full two years after the raid,\nRandy was hearing that an indictment was imminent. He\nand some of the other attorneys demanded to see\nevidence tying their clients to a crime. The result was\nthat Randy sent me a one-inch-thick stack of documents\nthat the government intend ed to use to prove I was\nbehind Bobby\u2019s activities. I w as very inte rested in getting to study this material,\nyet a t the same time I was som ewhat apprehensive. After\nonly a few ho urs, I was flabbergasted. I did not see\nanything in these documents that incriminated me. There were some accounting reports on a few\nacquisitions Bobby had done, but most of the rest were\nhandwritten no tes my assistant, Sandy, had taken during\nour twice weekly executive calls. On these notes, the FBI\nhad circled pretty much every reference to any\ndiscussions we  had about meeting our quarterly revenue\nand earnings projections. San dy had scribbled my name\nnext to some o f the comments or suggestions. That was\nabout it. I w as both relieved and concerned. I was\nrelieved because, as I suspected, they didn\u2019t find\nanything indicating I had done anything wrong. I felt\nconcerned because they were obviously considering these\ncircled documents as evidence against me. I didn\u2019t know\nwhat to think, so I called Randy. Randy told me that everyone who had looked at the\ndocuments had the same reaction\u2014there was nothing in\nthem that tied me to any wrongdoing. Randy explained\nthat it didn\u2019t m atter. Bobby had said that the accounting\nfraud h e had been involved in was for the purpose ofmeeting Wall Street\u2019s numbers. These documents would\nbe used to show motive. The government prosecutors\nwould argue that since I wanted to meet Wall Street\u2019s\nexpectations, I  allowed Bobby to do things improperly. Motive was one of the pieces the government needed in\norder to  try to build a case against me. But this wasn\u2019t\njust hap pening to me. Randy told me that every one of\nthe other executives, and their attorneys, had the same\nreaction to the materials they were given. Just one month later, on December 19, 2005, Randy\nreceived notification from the U.S. Marshals Office in\nColumbia, South Carolina, th at a federal indictment had\nbeen is sued\u2014I was under arrest. Along with nine other\nprior ex ecutives of Medical Manager Corporation, I was\nto turn", "token_ids": [6532, 11, 3842, 31156, 1268, 38481, 198, 32345, 9152, 311, 6958, 1077, 1139, 813, 1917, 13, 46315, 3309, 757, 430, 1521, 3544, 11, 4251, 97936, 198, 43114, 343, 811, 1051, 17303, 304, 1667, 11, 539, 4038, 13, 473, 288, 3864, 1070, 5828, 1431, 1790, 369, 603, 311, 656, 3156, 279, 3109, 198, 43114, 66083, 305, 1008, 6575, 1555, 1148, 814, 1047, 31589, 198, 438, 1051, 10235, 311, 4358, 872, 1162, 13, 1283, 1550, 2019, 430, 198, 906, 1436, 3729, 279, 36151, 311, 68270, 922, 856, 198, 2899, 297, 308, 279, 1160, 13, 358, 574, 10988, 1608, 311, 4048, 358, 574, 832, 315, 279, 198, 62626, 11811, 315, 279, 8990, 13, 1115, 1550, 539, 13051, 198, 49, 13634, 13, 578, 3109, 574, 2010, 2902, 27421, 11, 323, 1606, 198, 40, 6520, 294, 1027, 279, 220, 12432, 11, 430, 18757, 259, 757, 389, 279, 1948, 315, 279, 1160, 13, 44840, 11, 358, 8738, 311, 4510, 430, 2533, 814, 15058, 1431, 198, 9738, 311, 220, 1505, 4205, 11, 358, 1047, 220, 4400, 311, 11196, 922, 13, 358, 198, 9978, 32077, 430, 304, 279, 842, 11, 8206, 1053, 38586, 13, 763, 279, 33953, 11, 279, 2883, 7882, 4741, 198, 351, 2542, 3210, 289, 78942, 1202, 9232, 13, 362, 7626, 574, 22163, 311, 6381, 198, 1885, 279, 5419, 8990, 315, 38481, 753, 10536, 1445, 198, 82, 67446, 13, 4702, 1606, 568, 1047, 17354, 9152, 311, 636, 198, 1820, 3109, 389, 813, 3185, 3287, 1431, 3152, 430, 568, 19117, 1431, 198, 267, 17648, 505, 279, 2883, 13, 763, 5369, 11, 279, 2883, 743, 198, 412, 311, 1501, 270, 520, 433, 574, 539, 837, 430, 1070, 574, 63677, 198, 4711, 287, 16515, 2133, 389, 304, 279, 2883, 13, 578, 4580, 198, 71, 2757, 264, 55321, 24043, 7626, 311, 2804, 264, 11944, 198, 49645, 315, 13254, 323, 24608, 315, 279, 13235, 10790, 198, 89592, 27318, 292, 1560, 14829, 369, 279, 4553, 1060, 315, 220, 1049, 16, 13, 1666, 198, 64, 586, 2883, 11, 433, 574, 1633, 3062, 311, 6144, 198, 6109, 6204, 505, 3794, 13541, 1139, 420, 9622, 13, 42536, 345, 20670, 1051, 6992, 13, 1666, 961, 315, 13399, 1113, 279, 2883, 505, 279, 8990, 198, 1073, 279, 3927, 13235, 10790, 29509, 11, 304, 5887, 198, 1049, 19, 11, 358, 25319, 1523, 439, 12432, 315, 279, 13096, 13, 25929, 430, 198, 3236, 11, 439, 220, 279, 8990, 32813, 709, 11, 358, 1101, 25319, 1523, 198, 1527, 5000, 6204, 529, 274, 4580, 315, 28454, 13, 358, 5602, 420, 439, 2500, 198, 533, 315, 32859, 315, 279, 78072, 85633, 304, 2015, 311, 8854, 1148, 198, 14789, 574, 3815, 13, 358, 1120, 12234, 68, 294, 323, 1095, 733, 315, 8996, 198, 417, 4011, 6730, 384, 709, 4871, 315, 757, 13, 3011, 374, 1268, 358, 1047, 1027, 198, 91197, 420, 4553, 74781, 11, 323, 433, 1903, 430, 4261, 315, 198, 2465, 2324, 220, 264, 28254, 323, 8147, 961, 315, 856, 18330, 198, 30362, 3520, 3587, 276, 3620, 220, 1049, 20, 7263, 279, 1828, 3682, 3094, 304, 279, 198, 4734, 13, 578, 3109, 11928, 40067, 20038, 505, 198, 33, 10530, 5460, 3447, 323, 1403, 315, 813, 79119, 304, 279, 198, 56893, 1445, 31956, 13, 4314, 1274, 7378, 311, 2343, 198, 265, 93778, 311, 279, 2883, 11, 323, 38481, 7378, 311, 8854, 264, 198, 3236, 323, 264, 1938, 220, 304, 9527, 13, 2876, 3958, 11, 13126, 994, 433, 198, 16514, 682, 1071, 264, 15953, 2884, 568, 16584, 311, 39098, 400, 20, 13, 19, 198, 59413, 304, 33517, 49493, 10536, 56977, 597, 31956, 927, 264, 4330, 4771, 198, 19862, 13, 578, 1193, 6900, 38481, 5460, 3447, 323, 279, 3885, 198, 69, 4535, 574, 832, 1797, 315, 8232, 16515, 13, 578, 2800, 315, 603, 1051, 5128, 1790, 30488, 13520, 13, 1102, 198, 97849, 1431, 293, 73994, 584, 9507, 369, 603, 430, 279, 3109, 574, 10032, 198, 998, 326, 1880, 1521, 1069, 297, 698, 1022, 779, 34504, 304, 9473, 369, 872, 198, 1985, 65556, 2403, 603, 13, 1226, 1047, 1101, 1766, 430, 38481, 1047, 198, 82850, 6520, 348, 287, 264, 308, 31017, 449, 264, 220, 5333, 304, 279, 24043, 198, 28414, 13, 3005, 574, 264, 87377, 323, 279, 55056, 1496, 369, 279, 198, 79335, 63948, 2068, 13, 2057, 264, 3544, 961, 11, 433, 574, 1077, 198, 1030, 9446, 430, 5535, 38481, 311, 636, 813, 31956, 3347, 198, 4711, 287, 11, 279, 6264, 12170, 11, 323, 279, 29509, 13, 14968, 1364, 574, 198, 1962, 11684, 520, 682, 13, 1102, 574, 520, 430, 1486, 430, 358, 3940, 311, 198, 8110, 553, 1120, 1268, 1790, 279, 7563, 1051, 42415, 2403, 603, 13, 578, 48725, 93029, 479, 574, 20806, 79813, 16390, 1274, 733, 198, 258, 2015, 311, 636, 220, 872, 24365, 13, 4314, 1274, 1051, 1120, 198, 2837, 287, 709, 279, 36865, 311, 636, 279, 37973, 1022, 5694, 13, 44840, 11, 279, 3446, 304, 279, 16064, 1373, 430, 1063, 198, 53654, 2418, 351, 2781, 29509, 1047, 40001, 16390, 311, 1694, 198, 14386, 8905, 304, 24043, 16515, 11, 323, 810, 1274, 1051, 198, 14617, 311, 387, 11684, 13, 578, 4459, 3245, 574, 264, 8743, 38911, 198, 2000, 5000, 6204, 323, 279, 13235, 10790, 28082, 8471, 198, 52337, 13, 578, 1566, 3245, 304, 279, 1917, 358, 4934, 311, 656, 574, 198, 71, 5757, 279, 220, 1391, 904, 13, 4740, 17510, 36399, 1667, 315, 11411, 198, 8095, 11, 433, 574, 892, 311, 24509, 13, 1952, 7552, 220, 24, 11, 220, 1049, 20, 11, 358, 3288, 198, 2465, 44734, 6661, 311, 5000, 6204, 753, 12432, 13, 1102, 1253, 1664, 387, 198, 1820, 1193, 44734, 6661, 5439, 1234, 1521, 198, 44398, 372, 9623, 430, 574, 3596, 8667, 11, 1054, 2409, 2294, 3021, 323, 198, 45734, 2029, 358, 8967, 1475, 3492, 315, 433, 2506, 289, 439, 46304, 430, 1306, 682, 270, 297, 325, 1667, 856, 9358, 1614, 198, 16514, 539, 11754, 555, 9564, 279, 2883, 13, 358, 39826, 709, 279, 198, 3684, 6693, 11, 4024, 311, 279, 350, 62126, 439, 358, 2744, 1550, 11, 1243, 198, 19599, 291, 709, 311, 279, 2362, 19758, 1534, 39524, 5274, 198, 24177, 389, 19176, 21319, 13, 3011, 4857, 1047, 1027, 198, 77304, 1139, 220, 264, 3838, 11, 719, 912, 832, 574, 5496, 1070, 13, 3092, 198, 820, 5274, 1047, 1027, 1511, 439, 264, 4007, 11, 323, 433, 2103, 1047, 279, 198, 25030, 294, 24932, 323, 14891, 439, 37755, 1667, 6931, 13, 358, 1766, 198, 9210, 358, 574, 1120, 220, 439, 10882, 449, 420, 5274, 439, 358, 574, 198, 4291, 270, 384, 11145, 16578, 1523, 279, 5754, 13, 763, 2144, 11, 358, 574, 198, 6518, 272, 8019, 4057, 481, 13, 358, 1047, 2744, 15262, 40075, 26, 430, 753, 198, 35734, 358, 1047, 7882, 704, 311, 279, 33633, 304, 279, 1176, 2035, 13, 84854, 30666, 304, 430, 5274, 11, 358, 1436, 1518, 430, 420, 17936, 198, 47965, 4090, 574, 12967, 922, 8056, 4442, 2345, 21704, 198, 42450, 323, 704, 13, 9601, 1047, 453, 86, 264, 1065, 2884, 430, 311, 757, 11, 323, 198, 10543, 287, 1884, 4442, 574, 856, 2294, 9526, 13, 358, 198, 74, 943, 430, 420, 3440, 555, 279, 3109, 574, 912, 198, 7959, 13, 358, 1120, 1047, 311, 387, 10032, 311, 733, 28578, 433, 3952, 198, 2727, 13, 763, 259, 568, 33953, 11, 358, 1047, 1027, 220, 2728, 279, 3634, 311, 3240, 198, 26372, 279, 6603, 358, 2744, 7020, 358, 574, 2133, 311, 3350, 13, 2684, 1051, 1403, 315, 1124, 25, 578, 1176, 1053, 70772, 1148, 358, 198, 32345, 9687, 2533, 1176, 62464, 856, 10723, 7899, 7556, 198, 3556, 358, 574, 2503, 43327, 389, 430, 272, 220, 3102, 779, 1690, 1667, 4227, 13, 1102, 198, 41450, 293, 384, 264, 11879, 1203, 311, 270, 384, 10954, 315, 10323, 430, 1436, 387, 198, 83261, 293, 379, 5606, 304, 279, 1917, 13, 1102, 574, 311, 387, 2663, 578, 198, 20863, 2791, 291, 30242, 13, 578, 2132, 2363, 1053, 387, 279, 7493, 198, 1073, 270, 384, 296, 6348, 582, 13850, 6530, 315, 4455, 430, 7077, 927, 279, 198, 42820, 439, 220, 358, 1095, 342, 297, 323, 1095, 2324, 28572, 18182, 13, 1102, 1053, 387, 198, 44982, 578, 55166, 910, 47893, 13, 358, 7846, 1431, 1212, 430, 198, 2239, 3686, 11, 1606, 358, 1047, 912, 4623, 1268, 420, 5652, 12735, 198, 41450, 1514, 704, 13, 2100, 304, 279, 35446, 315, 682, 420, 2349, 323, 198, 1371, 81246, 11, 358, 6137, 3318, 389, 578, 15448, 2791, 291, 30242, 13, 35745, 469, 32512, 1215, 1047, 12439, 520, 279, 19176, 369, 810, 1109, 198, 69, 333, 15247, 1667, 13, 3005, 1047, 15042, 1139, 264, 6373, 2361, 198, 266, 386, 1608, 950, 10790, 1405, 220, 1364, 574, 264, 17151, 750, 198, 34370, 991, 281, 2032, 2176, 13, 1666, 2010, 315, 279, 9904, 323, 44211, 6108, 4967, 26280, 11, 1364, 1047, 1027, 198, 26372, 1234, 856, 38217, 369, 1667, 13, 67587, 1306, 358, 198, 2414, 279, 2883, 11, 1364, 13605, 459, 2802, 304, 10695, 198, 4291, 856, 2363, 13, 2100, 1457, 358, 6520, 294, 264, 2363, 311, 3350, 323, 279, 198, 64185, 1732, 311, 7945, 449, 279, 1920, 13, 578, 19176, 11, 279, 198, 2239, 11, 323, 39445, 7669, 64, 259, 919, 449, 46315, 323, 813, 198, 9376, 8774, 757, 11510, 13326, 369, 279, 2800, 315, 279, 1060, 13, 3296, 6841, 220, 1049, 20, 11, 264, 2539, 1403, 1667, 1306, 279, 25834, 345, 49, 13634, 574, 11011, 430, 459, 47960, 574, 51551, 13, 1283, 198, 438, 1063, 315, 279, 1023, 31434, 30526, 311, 1518, 198, 68, 28580, 63143, 872, 8403, 311, 264, 9977, 13, 578, 1121, 574, 198, 9210, 46315, 3288, 757, 264, 832, 25224, 7716, 875, 5729, 315, 9477, 198, 9210, 279, 3109, 30730, 1608, 311, 1005, 311, 12391, 358, 574, 198, 30998, 485, 38481, 753, 7640, 13, 358, 289, 439, 1633, 29387, 66529, 304, 3794, 311, 4007, 420, 3769, 345, 47492, 264, 259, 279, 1890, 892, 358, 574, 1794, 37990, 9379, 47291, 4114, 13, 4740, 198, 3323, 264, 2478, 11640, 220, 1759, 11, 358, 574, 1344, 370, 7881, 15386, 13, 358, 1550, 539, 1518, 198, 73254, 304, 1521, 9477, 430, 3709, 6417, 15846, 757, 13, 2684, 1051, 1063, 24043, 6821, 389, 264, 2478, 198, 582, 53929, 38481, 1047, 2884, 1174, 719, 1455, 315, 279, 2800, 1051, 198, 10888, 26650, 912, 51309, 856, 18328, 11, 39485, 11, 1047, 4529, 2391, 198, 414, 11157, 17496, 11145, 6880, 13, 1952, 1521, 8554, 11, 279, 14160, 198, 32345, 4319, 839, 5128, 1790, 1475, 5905, 311, 904, 198, 17242, 39833, 584, 220, 1047, 922, 6574, 1057, 51534, 13254, 198, 438, 24608, 41579, 13, 5960, 14282, 1047, 68322, 6194, 839, 856, 836, 198, 3684, 311, 1063, 297, 282, 279, 6170, 477, 18726, 13, 3011, 574, 198, 9274, 433, 13, 358, 289, 439, 2225, 51512, 323, 11920, 13, 358, 574, 198, 3833, 32077, 1606, 11, 439, 358, 24740, 11, 814, 3287, 1431, 1505, 198, 73254, 19392, 358, 1047, 2884, 4205, 5076, 13, 358, 6612, 198, 444, 29644, 291, 1606, 814, 1051, 14224, 13126, 1521, 198, 44398, 839, 9477, 439, 6029, 2403, 757, 13, 358, 3287, 1431, 1440, 198, 12840, 311, 1781, 11, 779, 358, 2663, 46315, 13, 46315, 3309, 757, 430, 5127, 889, 1047, 7111, 520, 279, 198, 51878, 1047, 279, 1890, 13010, 2345, 19041, 574, 4400, 304, 198, 49818, 430, 17791, 757, 311, 904, 65328, 13, 46315, 11497, 198, 9210, 433, 3287, 1431, 296, 520, 466, 13, 38481, 1047, 1071, 430, 279, 24043, 198, 43389, 664, 305, 384, 1047, 1027, 6532, 304, 574, 369, 279, 7580, 315, 62349, 9935, 6825, 753, 5219, 13, 4314, 9477, 1053, 198, 1395, 1511, 311, 1501, 47094, 13, 578, 3109, 31920, 198, 41450, 18046, 430, 2533, 358, 4934, 311, 3449, 9935, 6825, 753, 198, 17557, 811, 11, 358, 220, 5535, 38481, 311, 656, 2574, 75298, 13, 19514, 535, 574, 832, 315, 279, 9863, 279, 3109, 4460, 304, 198, 1382, 311, 220, 1456, 311, 1977, 264, 1162, 2403, 757, 13, 2030, 420, 5828, 1431, 198, 4345, 46900, 5869, 287, 311, 757, 13, 46315, 3309, 757, 430, 1475, 832, 315, 198, 1820, 1023, 29509, 11, 323, 872, 31434, 11, 1047, 279, 1890, 198, 60307, 311, 279, 7384, 814, 1051, 2728, 13, 4702, 832, 2305, 3010, 11, 389, 6790, 220, 777, 11, 220, 1049, 20, 11, 46315, 198, 42923, 11801, 505, 279, 549, 815, 13, 40163, 1147, 8410, 304, 198, 34, 74170, 11, 4987, 13030, 11, 270, 520, 264, 6918, 47960, 1047, 198, 82850, 374, 42184, 51757, 574, 1234, 8163, 13, 32944, 449, 11888, 1023, 198, 65333, 506, 384, 10453, 1924, 315, 13235, 10790, 13332, 11, 358, 574, 198, 998, 2543], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Y\tHEALTH\tCARE\n11\nNumber\tof\tAmericans\tPer\tYear\tWho\tDie\tFrom:\nMedication\tErrors\n13\n7,400\nUnnecessary\tSurgery\n14\n12,000\nOther\tPreventable\tErrors\tin\tHospitals\n11\n20,000\nHospital\tBorne\tInfections\n11\n80,000\nAdverse\tDrug\tEffects\n15\n106,000\nThe\tlast\tand\tlargest\tcategory\tof\tdeaths\tin\tthis\tgroup\tare\tthe\thospitalizedpatients\twho\tdie\tfrom\tthe\t\u201cnoxious,\tunintended\tand\tundesired\teffect\tof\ta\ndrug,\u201d\n15\n\twhich\toccurs\tat\tnormal\tdoses. 16\n\tEven\twith\tthe\tuse\tof\tapproved\nmedicines\tand\tcorrect\tmedication\tprocedures,\tover\tone\thundred\tthousand\npeople\tdie\tevery\tyear\tfrom\tunintended\treactions\tto\tthe\t\u201cmedicine\u201d\tthat\tis\nsupposed\tto\tbe\treviving\ttheir\thealth. 15\n\tIncidentally,\tthis\tsame\treport,\twhich\nsummarized\tand\tanalyzed\tthirty-nine\tseparate\tstudies,\tfound\tthat\talmost\t7%\n(one\tout\tof\tfifteen)\tof\tall\thospitalized\tpatients\thave\texperienced\ta\tserious\nadverse\tdrug\treaction,\tone\tthat\t\u201crequires\thospitalization,\tprolongs\nhospitalization,\tis\tpermanently\tdisabling\tor\tresults\tin\tdeath.\u201d\n15\n\tThese\tare\npeople\twho\ttook\ttheir\tmedicine\tas\tdirected. This\tnumber\tdoes\tnot\tinclude\tthe\ntens\tof\tthousands\tof\tpeople\twho\tsuffer\tfrom\tthe\tincorrect\tadministration\tand\nuse\tof\tthese\tdrugs. Nor\tdoes\tit\tinclude\tadverse\tdrug\tevents\tthat\tare\tlabeled\n\u201cpossible\u201d\teffects,\tor\tdrugs\tthat\tdo\t\nnot\taccomplish\ttheir\tintended\tgoal. In\nother\twords,\tone\tof\tfifteen\tis\ta\tconservative\tnumber. 15\nIf\tnutrition\twere\tbetter\tunderstood,\tand\tprevention\tand\tnatural\ttreatments\nwere\tmore\taccepted\tin\tthe\tmedical\tcommunity,\twe\twould\tnot\tbe\tpouring\tso\nmany\ttoxic,\tpotentially\tlethal\tdrugs\tinto\tour\tbodies\tat\tthe\tlast\tstage\tof\tdisease. We\twould\tnot\tbe\tfrantically\tsearching\tfor\tthe\tnew\tmedicine\tthat\talleviates\tthe\nsymptoms\tbut\toften\tdoes\tnothing\tto\taddress\tthe\tfundamental\tcauses\tof\tour\nillnesses. We\twould\tnot\tbe\tspending\tour\tmoney\tdeveloping,\tpatenting\tand\ncommercializing\t\u201cmagic\tbullet\u201d\tdrugs\tthat\toften\tcause\tadditional\thealth\nproblems. The\tcurrent\tsystem\thas\tnot\tlived\tup\tto\tits\tpromise. It\tis\ttime\tto\tshift\nour\tthinking\ttoward\ta\tbroader\tperspective\ton\thealth,\tone\tthat\tincludes\ta\nproper\tunderstanding\tand\tuse\tof\tgood\tnutrition. As\tI\tlook\tback\ton\twhat\tI\u2019ve\tlearned,\tI\tam\tappalled\tthat\tthe\tcircumstances\nsurrounding\tthe\tway\tin\twhich\tAmericans\tdie\tare\toften\tunnecessarily\tearly,\npainful\tand\tcostly.AN\tEXPENSIVE\tGRAVE\nWe\tpay\tmore\tfor\tour\thealth\tcare\tthan\tany\tother\tcountry\tin\tthe\tworld\t(\nChart\n1.6\n). We\tspent\tover\ta\ttrillion\tdollars\ton\thealth\tcare\tin\t1997. 17\n\tIn\tfact,\tthe\tcost\tof\nour\t\u201chealth\u201d\tis\tspiraling\tso\tfar\tout\tof\tcontrol\tthat\tthe\tHealth\tCare\tFinancing\nAdministration\tpredicted\tthat\tour\tsystem\twould\tcost\t16\ttrillion\tdollars\tby\n2030. 17\n\tCosts\thave\tso\tconsistently\toutpaced\tinflation\tthat\twe\tnow\tspend\tone\nout\tof\tevery\tseven\tdollars\tthe\teconomy\tproduces\ton\thealth\tcare\t(\nChart\t1.7\n). We\thave\tseen\talmost\ta\t300%\tincrease\tin\texpenditures,\tas\ta\tpercentage\tof\nGDP,\tin\tless\tthan\tforty\tyears! What\tis\tall\tthe\textra\tfinancing\tbuying? Is\tit\ncreating\thealth? I\tsay\tno,\tand\tmany\tserious\tcommentators\tagree. Recently\tthe\thealth\tstatus\tof\ttwelve\tcountries\tincluding\tthe\tU.S.,\tCanada,\nAustralia\tand\tseveral\tWestern\tEuropean\tcountries\twas\tcompared\ton\tthe\tbasis\nof\tsixteen\tdifferent\tindicators\tof\thealth\tcare\tefficacy\n19\n\tOther\tcountries\tspend,\non\taverage,\tonly\tabout\tone-half\tof\twhat\tthe\tU.S.\tspends\tper\tcapita\ton\thealth\ncare. Isn\u2019t\tit\treasonable,\ttherefore,\tfor\tus\tto\texpect\tour\tsystem\tto\trank\tabove\ntheirs? Unfortunately,\tamong\tthese\ttwelve\tcountries,\tthe\tU.S.\tsystem\tis\nconsistently\tamong\tthe\tworst\tperformers. 11\n\tIn\ta\tseparate\tanalysis,\tthe\tWorld\nHealth\tOrganization\tranked\tthe\tUnited\tStates\tthirty-seventh\tbest\tin\tthe\tworld\naccording\tto\thealth\tcare\tsystem\tperformance. 20\n\tOur\thealth\tcare\tsystem\tis\nclearly\tnot\tthe\tbest\t\nin\tthe\tworld,\teven\tthough\twe\tspend,\tfar\tand\taway,\tthe\nmost\tmoney\ton\tit. CHART\t1.6:\tHEALTH\tCARE\tEXPENDITURES\tPER\tPERSON,\t1997\n$US\n17\n\t\nCHART\t1.7:\tPERCENT\tOF\tU.S.\tGDP\tSPENT\tON\tHEALTH\tCARE\n17,\t18\nToo\toften\tin\tthe\tUnited\tStates,\ta\tdoctor\u2019s\ttreatment\tdecisions\tare\tmade\ton\nthe\tbasis\tof\tmoney,\tnot\thealth. The\tconsequences\tof\tnot\thaving\thealth\ninsurance,\tI\tsuspect,\thave\tnever\tbeen\tmore\tterrifying,\tand\tclose\tto\t44\tmillion\nAmericans\tare\tuninsured. 21\n\tIt\u2019s\tunacceptable\tto\tme\t\nthat\twe\tspend\tmore\nmoney\ton\thealth\tcare\tthan\tany\tother\tcountry\ton\tthis\tplanet,\tand\twe\tstill\thave\ntens\tof\tmillions\tof\tpeople\twithout\taccess\tto\tbasic\tcare. From\tthree\tperspectives\u2014disease\tprevalence,\tmedical\tcare\tefficacy\tand\neconomics\u2014we\thave\ta\tdeeply\ttroubled\tmedical\tsystem. But\tI\tdo\tnot\tdo\njustice\tto\tthis\ttopic\tsimply\tby\trecounting\tfigures\tand\tstatistics. Many\tof\tus\nhave\tspent\tawful\ttimes\tin\thospitals\tor\tin\tnursing\thomes\twatching\ta\tloved\tone\nsuccumb\tto\tdisease. Perhaps\tyou\u2019ve\tbeen\ta\tpatient\tyourself\tand\tyou\tknow\nfirsthand\thow\tpoorly\tthe\tsystem\tsometimes\tfunctions. Isn\u2019t\tit\tparadoxical\tthat\nthe\tsystem\tthat\tis\tsupposed\tto\theal\tus\ttoo\toften\thurts\tus?WORKING\tTO\tLESSEN\tCONFUSION\nThe\tAmerican\tpeople\tneed\tto\tknow\tthe\ttruth. They\tneed\tto\tknow\twhat\twe\nhave\tuncovered\tin\tour\tresearch. People\tneed\tto\tknow\twhy\twe\tare\nunnecessarily\tsick,\twhy\ttoo\tmany\tof\tus\tdie\tearly\tdespite\tthe\tbillions\tspent\ton\nresearch. The\tirony\tis\tthat\tthe\tsolution\tis\tsimple\tand\tinexpensive. The\tanswer\nto\tthe\tAmerican\thealth\tcrisis\tis\tthe\tfood\tthat\teach\tof\tus\tchooses\tto\tput\tin\tour\nmouths\teach\tday. It\u2019s\tas\tsimple\tas\tthat. Although\tmany\tof\tus\tthink\twe\u2019re\twell\tinformed\ton\tnutrition,\twe\u2019re\tnot. We\ttend\tto\tfollow\tone\tfaddish\tdiet\tafter\tanother. We\tdisdain\tsaturated\tfats,\nbutter\tor\tcarbohydrates,\tand\tthen\tembrace\tvitamin\tE,\tcalcium\tsupplements,\naspirin\tor\tzinc\tand\tfocus\tour\tenergy\tand\teffort\ton\textremely\tspecific\tfood\ncomponents,\tas\tif\tthis\twill\tunlock\tthe\tsecrets\tof\thealth. All\ttoo\toften,\tfancy\noutweighs\tfact. Perhaps\tyou\tremember\tthe\tprotein\tdiet\tfad\tthat\tgripped\tthe\ncountry\tin\tthe\tlate\t1970s. The\tpromise\twas\tthat\tyou\tcould\tlose\tweight\tby\nreplacing\treal\tfood\twith\ta\tprotein\tshake. In\ta\tvery\tshort\twhile,\talmost\tsixty\nwomen\tdied\tfrom\tthe\tdiet. More\trecently\tmillions\thave\tadopted\thigh-protein,\nhigh-fat\tdiets\tbased\ton\tbooks\tsuch\tas\t\nDr.\tAtkins\u2019\tNew\tDiet\tRevolution,\nProtein\tPower\n\tand\t\nThe\tSouth\tBeach\tDiet. There\tis\tincreasing\tevidence\tthat\nthese\tmodern\tprotein\tfads\tcontinue\tto\tinflict\ta\tgreat\tvariety\tof\tdangerous\nhealth\tdisorders. What\twe\tdon\u2019t\tknow\u2014what\twe\tdon\u2019t\tunderstand\u2014about\nnutrition\t\ncan", "token_ids": [56, 197, 1837, 44249, 6391, 4577, 198, 806, 198, 2903, 44323, 23845, 2165, 598, 197, 3976, 197, 9679, 197, 15546, 11198, 648, 197, 3915, 512, 13613, 20901, 197, 14199, 198, 1032, 198, 22, 11, 3443, 198, 1844, 95317, 7721, 85392, 198, 975, 198, 717, 11, 931, 198, 11663, 197, 4808, 688, 481, 197, 14199, 17886, 13595, 4890, 16664, 198, 806, 198, 508, 11, 931, 198, 82566, 13083, 17334, 71267, 25384, 198, 806, 198, 1490, 11, 931, 198, 2654, 4550, 197, 78893, 197, 40882, 198, 868, 198, 7461, 11, 931, 198, 791, 34196, 53577, 8986, 33481, 76470, 44323, 59451, 27382, 17886, 2090, 45360, 197, 548, 33188, 9793, 6432, 1534, 81437, 197, 14965, 38004, 43827, 33188, 197, 2118, 95832, 11, 21113, 396, 2954, 53577, 197, 1263, 288, 2757, 89170, 44323, 11575, 198, 73821, 2476, 198, 868, 198, 197, 8370, 197, 14310, 1759, 36547, 197, 8416, 2765, 20274, 13, 220, 845, 198, 197, 13461, 48048, 33188, 42919, 44323, 197, 35012, 198, 2106, 292, 1572, 53577, 1470, 28132, 197, 2106, 20901, 197, 782, 54791, 11, 197, 2017, 197, 606, 9793, 7259, 71579, 52949, 198, 16455, 38004, 7883, 1225, 197, 3236, 43827, 21113, 396, 2954, 17643, 4109, 32809, 33188, 197, 2118, 83543, 863, 64442, 20501, 198, 13066, 3950, 32809, 74242, 197, 7430, 2299, 33188, 404, 197, 12393, 13, 220, 868, 198, 197, 40345, 57222, 11, 2090, 1942, 373, 71031, 11, 197, 8370, 198, 1264, 5730, 1534, 53577, 197, 44803, 16284, 71579, 16938, 86703, 85786, 68698, 18895, 58787, 11, 59202, 64442, 197, 60301, 197, 22, 14062, 52167, 14294, 44323, 1186, 333, 15247, 8, 44323, 52060, 9793, 6432, 1534, 3303, 266, 4167, 9793, 525, 8285, 45933, 11575, 197, 94427, 198, 329, 4550, 2765, 73047, 17643, 1335, 11, 197, 606, 64442, 197, 2118, 42475, 9793, 6432, 2065, 11, 197, 782, 4930, 82, 198, 71127, 2065, 11, 20501, 197, 716, 1543, 4501, 35697, 19295, 82266, 56597, 17886, 59451, 589, 49216, 868, 198, 197, 9673, 197, 548, 198, 16455, 197, 14965, 32809, 564, 33188, 404, 197, 83543, 61551, 2765, 75712, 13, 1115, 58235, 2765, 7217, 98366, 25728, 33188, 198, 83, 729, 44323, 71579, 40137, 44323, 197, 16455, 197, 14965, 1942, 2084, 43827, 33188, 197, 63054, 65494, 4138, 53577, 198, 817, 44323, 197, 45010, 2765, 81, 13602, 13, 8170, 2765, 7217, 24263, 25728, 99880, 4550, 2765, 73047, 91973, 64442, 197, 548, 8986, 23121, 198, 2118, 10236, 863, 7883, 41027, 11, 82266, 2765, 81, 13602, 64442, 20530, 1602, 1962, 197, 73087, 501, 819, 33188, 404, 2129, 2954, 31780, 278, 13, 763, 198, 1605, 197, 5880, 11, 197, 606, 44323, 1186, 333, 15247, 20501, 11575, 197, 6387, 54268, 58235, 13, 220, 868, 198, 2746, 9215, 332, 17462, 6831, 486, 2282, 22120, 197, 8154, 52784, 11, 53577, 41446, 7611, 53577, 9215, 4688, 3324, 1244, 1392, 198, 52898, 2157, 461, 197, 55674, 17886, 33188, 197, 69216, 197, 29502, 11, 197, 906, 6831, 619, 98366, 74242, 3303, 414, 287, 197, 708, 198, 35676, 32809, 14668, 11, 3303, 354, 31668, 197, 273, 31392, 2765, 81, 13602, 2129, 78, 197, 414, 2282, 10233, 36547, 33188, 34196, 92675, 44323, 2765, 56407, 13, 1226, 6831, 619, 98366, 74242, 1186, 35534, 2740, 46673, 287, 2066, 33188, 8808, 197, 83543, 64442, 70671, 3532, 43398, 33188, 198, 24738, 52273, 2282, 332, 197, 61917, 2765, 7217, 197, 42312, 32809, 64302, 33188, 1186, 1263, 44186, 197, 936, 4881, 44323, 197, 414, 198, 484, 2136, 288, 13, 1226, 6831, 619, 98366, 74242, 1942, 29310, 197, 414, 2157, 2596, 197, 16219, 287, 11, 3303, 266, 92299, 53577, 198, 84707, 4954, 197, 2118, 38551, 2282, 23180, 863, 2765, 81, 13602, 64442, 197, 61917, 197, 1593, 13008, 3079, 197, 12393, 198, 96440, 13, 578, 20725, 41393, 64355, 98366, 8986, 2270, 60910, 32809, 197, 1220, 3303, 5386, 13, 1102, 20501, 22724, 32809, 197, 13724, 198, 414, 71579, 16113, 3324, 83071, 11575, 2282, 299, 1013, 3303, 86191, 25653, 197, 12393, 11, 197, 606, 64442, 197, 14866, 11575, 198, 81768, 197, 8154, 10276, 53577, 42919, 44323, 3253, 1411, 9215, 332, 17462, 13, 1666, 25494, 197, 7349, 78546, 25653, 197, 12840, 25494, 4070, 197, 12964, 291, 11, 25494, 197, 309, 29336, 4841, 64442, 33188, 1470, 2496, 372, 9623, 198, 20370, 1067, 287, 33188, 197, 3195, 17886, 197, 8370, 23845, 2165, 598, 38004, 197, 548, 197, 61917, 197, 15278, 74753, 197, 22928, 345, 92724, 1285, 53577, 1470, 537, 398, 885, 45, 197, 33437, 20982, 6674, 9796, 5726, 4592, 198, 1687, 3303, 352, 2157, 461, 2066, 197, 414, 197, 12393, 1470, 548, 197, 54895, 197, 3852, 197, 1605, 1470, 5083, 17886, 33188, 77608, 197, 1021, 14828, 198, 16, 13, 21, 198, 570, 1226, 42478, 306, 197, 2017, 11575, 26665, 15068, 2765, 980, 1590, 25653, 197, 12393, 1470, 548, 17886, 197, 2550, 22, 13, 220, 1114, 198, 71267, 1186, 533, 11, 33188, 1470, 537, 44323, 198, 414, 197, 2118, 12393, 863, 20501, 1942, 5682, 6260, 197, 708, 1186, 277, 14294, 44323, 83886, 64442, 33188, 197, 14884, 6391, 548, 197, 9312, 9151, 198, 96443, 3303, 9037, 291, 64442, 197, 414, 41393, 6831, 619, 1470, 537, 197, 845, 26665, 15068, 2765, 980, 1590, 197, 1729, 198, 9639, 15, 13, 220, 1114, 198, 6391, 537, 82, 9793, 525, 197, 708, 197, 6387, 380, 4501, 14294, 69652, 17886, 65249, 64442, 197, 906, 82022, 1942, 3825, 197, 606, 198, 412, 44323, 7883, 1225, 197, 81285, 2765, 980, 1590, 33188, 7883, 71171, 197, 8723, 1634, 25653, 197, 12393, 1470, 548, 197, 1021, 14828, 197, 16, 13, 22, 198, 570, 1226, 9793, 525, 197, 29412, 197, 60301, 11575, 197, 3101, 4, 17886, 20542, 17886, 8285, 3825, 42204, 11, 61551, 11575, 197, 41650, 44323, 198, 38, 10510, 11, 17886, 197, 1752, 197, 54895, 1186, 371, 88, 197, 42820, 0, 3639, 20501, 52060, 33188, 8285, 2221, 1186, 258, 9151, 2282, 4168, 287, 30, 2209, 24263, 198, 46002, 197, 12393, 30, 358, 1942, 352, 73204, 11, 53577, 197, 35676, 197, 94427, 97368, 3046, 197, 69200, 13, 42096, 33188, 197, 12393, 24787, 44323, 3324, 86, 21903, 1470, 20730, 197, 16564, 33188, 16360, 815, 2637, 6391, 276, 2649, 345, 49137, 53577, 85786, 17998, 17749, 478, 944, 23626, 74387, 1470, 20730, 6831, 300, 197, 5807, 1636, 25653, 33188, 2282, 10949, 198, 1073, 1942, 953, 15247, 2765, 18780, 197, 485, 43152, 44323, 197, 12393, 1470, 548, 197, 6581, 292, 2826, 198, 777, 198, 197, 11663, 1470, 20730, 1942, 3825, 345, 263, 197, 17645, 11, 197, 3323, 197, 9274, 197, 606, 34902, 44323, 197, 12840, 33188, 16360, 815, 13, 42478, 1438, 197, 716, 1470, 391, 6388, 25653, 197, 12393, 198, 10727, 13, 53296, 1431, 24263, 17643, 1525, 481, 11, 197, 19041, 1348, 11, 2066, 71275, 32809, 25997, 197, 414, 41393, 32809, 7145, 1201, 197, 49532, 198, 1820, 17260, 30, 19173, 11, 197, 77405, 197, 45010, 3324, 86, 21903, 1470, 20730, 11, 33188, 16360, 815, 13, 41393, 20501, 198, 6387, 380, 4501, 197, 77405, 33188, 6831, 66396, 197, 29588, 388, 13, 220, 806, 198, 71267, 11575, 85786, 68698, 197, 35584, 11, 33188, 197, 10343, 198, 14884, 197, 42674, 7145, 41872, 33188, 197, 23175, 197, 24137, 71579, 16938, 7962, 45707, 93510, 17886, 33188, 77608, 198, 74946, 32809, 197, 12393, 1470, 548, 41393, 197, 62344, 13, 220, 508, 198, 197, 8140, 197, 12393, 1470, 548, 41393, 20501, 198, 7574, 398, 98366, 33188, 93510, 1602, 258, 33188, 77608, 11, 7883, 1055, 197, 4636, 197, 906, 1942, 3825, 11, 1186, 277, 53577, 197, 14075, 11, 33188, 198, 3646, 2157, 2596, 25653, 24263, 13, 6969, 3065, 197, 16, 13, 21, 25, 197, 1837, 44249, 6391, 4577, 197, 33437, 4794, 964, 51761, 197, 9851, 197, 94283, 11, 197, 2550, 22, 198, 3, 2078, 198, 1114, 18108, 2198, 3065, 197, 16, 13, 22, 25, 197, 9851, 37438, 197, 12766, 16360, 815, 13, 9796, 10510, 97274, 1863, 57884, 197, 1837, 44249, 6391, 4577, 198, 1114, 11, 197, 972, 198, 32346, 197, 61917, 17886, 33188, 197, 23175, 197, 24137, 11, 11575, 20530, 5009, 753, 3324, 35320, 197, 8332, 6948, 197, 548, 2157, 1037, 25653, 198, 1820, 2282, 10949, 44323, 2157, 2596, 11, 98366, 197, 12393, 13, 578, 38303, 62808, 44323, 98366, 9793, 2370, 197, 12393, 198, 71054, 11, 25494, 1942, 355, 1002, 11, 9793, 525, 197, 37593, 74242, 268, 2157, 461, 197, 69769, 7922, 11, 53577, 28973, 32809, 197, 2096, 2157, 15068, 198, 92786, 197, 548, 21113, 1354, 3149, 13, 220, 1691, 198, 62635, 753, 21113, 38116, 32809, 50394, 1602, 9210, 197, 906, 1942, 3825, 2157, 461, 198, 29359, 25653, 197, 12393, 1470, 548, 197, 54895, 197, 3852, 197, 1605, 1470, 5083, 25653, 2090, 197, 51174, 11, 53577, 197, 906, 18895, 484, 9793, 525, 198, 83, 729, 44323, 2157, 91387, 44323, 197, 16455, 197, 30096, 197, 5323, 32809, 2282, 6099, 1470, 548, 13, 5659, 197, 28956, 3303, 388, 33301, 2345, 67, 56407, 41446, 838, 768, 11, 197, 69216, 1470, 548, 197, 6581, 292, 2826, 53577, 198, 68, 81192, 86319, 9793, 525, 11575, 197, 33980, 398, 26665, 5599, 839, 197, 69216, 41393, 13, 2030, 25494, 20530, 98366, 20530, 198, 39868, 32809, 2090, 3324, 25847, 1942, 318, 2603, 197, 1729, 17643, 1868, 287, 197, 99127, 53577, 197, 55220, 13, 9176, 44323, 71275, 198, 19553, 42478, 306, 197, 675, 1285, 3324, 1769, 17886, 9793, 4890, 16664, 82266, 17886, 9215, 1759, 287, 9793, 20969, 6831, 33024, 11575, 197, 385, 2111, 197, 606, 198, 65541, 3635, 32809, 2765, 56407, 13, 19292, 197, 9514, 4070, 74242, 268, 11575, 3303, 16794, 14862, 414, 726, 53577, 197, 9514, 16868, 3409, 198, 3983, 10888, 197, 5269, 3303, 10922, 398, 33188, 41393, 1942, 12982, 7679, 82, 13, 53296, 1431, 24263, 197, 1768, 40197, 950, 64442, 198, 1820, 41393, 64442, 20501, 1942, 455, 3950, 32809, 197, 383, 278, 71275, 32809, 78, 197, 61917, 9793, 324, 2641, 71275, 30, 18977, 1753, 197, 5319, 197, 14344, 45856, 197, 39734, 2078, 1294, 198, 791, 23845, 16093, 197, 16455, 197, 17483, 32809, 16868, 3409, 33188, 26665, 952, 13, 2435, 197, 17483, 32809, 16868, 3409, 197, 12840, 197, 906, 198, 19553, 21113, 21468, 17886, 197, 414, 17643, 1874, 13, 9029, 197, 17483, 32809, 16868, 3409, 197, 35734, 197, 906, 197, 548, 198, 15278, 74753, 1942, 875, 11, 197, 35734, 32809, 78, 197, 35676, 44323, 71275, 38004, 197, 22928, 54012, 6100, 33188, 2282, 91387, 42478, 306, 25653, 198, 61564, 13, 578, 197, 2534, 88, 20501, 64442, 33188, 1942, 3294, 20501, 1942, 6592, 53577, 17886, 4683, 4114, 13, 578, 73670, 198, 998, 33188, 23845, 16093, 197, 12393, 1470, 6091, 285, 20501, 33188, 197, 14239, 64442, 7883, 613, 44323, 71275, 197, 971, 20274, 32809, 46162, 17886, 197, 414, 198, 33780, 82, 7883, 613, 99297, 13, 1102, 753, 61551, 1942, 6592, 61551, 64442, 13, 10541, 197, 35676, 44323, 71275, 197, 27963, 197, 906, 3207, 6831, 616, 17886, 10365, 25653, 9215, 332, 17462, 11, 197, 906, 3207, 98366, 13, 1226, 3324, 408, 32809, 1186, 1573, 197, 606, 1186, 723, 819, 2765, 3978, 197, 10924, 197, 43063, 13, 1226, 2765, 21291, 467, 1942, 35467, 1186, 1900, 345, 65, 6339, 82266, 1470, 277, 34658, 988, 11, 53577, 59733, 67304, 32337, 5306, 76652, 23626, 11, 1470, 17356, 2411, 1942, 455, 4779, 345, 300, 5682, 258, 82266, 21499, 2910, 53577, 1186, 3466, 197, 414, 197, 17947, 53577, 197, 6581, 371, 25653, 96550, 54358, 1942, 15934, 197, 14239, 198, 5260, 11, 61551, 748, 2090, 6831, 484, 21113, 1039, 33188, 85786, 53810, 44323, 197, 12393, 13, 2052, 32809, 78, 197, 61917, 11, 1186, 6709, 198, 412, 57740, 82, 1186, 533, 13, 19292, 197, 9514, 197, 30380, 33188, 197, 79565, 2765, 3978, 1186, 329, 64442, 3253, 462, 7069, 33188, 198, 11389, 17886, 33188, 197, 5185, 197, 4468, 15, 82, 13, 578, 3303, 5386, 6831, 300, 64442, 197, 9514, 1470, 619, 197, 1497, 197, 4870, 197, 1729, 198, 265, 49033, 92974, 197, 14239, 48048, 11575, 197, 79565, 197, 30761, 13, 763, 11575, 197, 1225, 49081, 5329, 11, 197, 60301, 1942, 953, 1919, 198, 65762, 2765, 1142, 43827, 33188, 2765, 3978, 13, 4497, 17643, 1189, 398, 2157, 91387, 9793, 525, 197, 99338, 291, 9793, 1108, 10039, 39340, 345, 12156, 64354, 2765, 81881, 2282, 1503, 25653, 197, 12383, 1942, 1412, 61551, 1602, 9023, 13, 197, 1688, 11966, 529, 197, 3648, 11198, 3978, 197, 37284, 3294, 345, 1360, 39340, 10230, 1223, 198, 53577, 1602, 791, 7721, 2969, 197, 3513, 613, 11198, 3978, 13, 2684, 20501, 17886, 76562, 7883, 28580, 64442, 198, 45010, 43328, 944, 197, 79565, 1186, 7819, 11926, 32809, 197, 13885, 21937, 11575, 3253, 1244, 2462, 72, 2676, 44323, 2765, 4091, 788, 198, 12393, 35697, 8076, 13, 3639, 197, 906, 2765, 263, 1431, 16868, 3409, 2345, 12840, 197, 906, 2765, 263, 1431, 197, 8154, 2752, 2345, 9274, 198, 83664, 1602, 4919], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "among\tother\tthings\tour\tamounts\tof\tspecific\tvegetables\tto\thelp\nsafeguard\tour\tbodies\tagainst\tthe\trisk\tof\tcertain\tforms\tof\tcancer. These\nvegetables\trecommended\tby\tthe\t[National\tAcademy\tof\tSciencesreport]\u2026\tare\tthe\tones\twe\tshould\tincrease[:]\tcabbages,\tBrussels\nsprouts,\tcauliflower,\tbroccoli,\tcarrots\tand\tspinach\u2026. Mom\twas\tright! Research\tscientists\tand\ttechnicians\tat\tGeneral\tNutrition\tLabs,\nrealizing\tthe\timportance\tof\tthe\tresearch,\tinstantly\twent\tto\twork\tto\nharness\tall\tof\tthe\tvegetables\tand\tcombined\tall\tof\tthem\tinto\ta\tnatural,\neasy\tto\ttake\tpotent\ttablet. [T]he\tresult\tis\tHealth\tGreens\t[sic],\ta\tnew\tpotent\tbreakthrough\tin\nnutrition\tthat\tmillions\tof\tpeople\tcan\tnow\thelp\tsafeguard\ttheir\twell-\nbeing\twith\t\u2026\tthe\tgreens\tthat\tthe\t[National\tAcademy\tof\tSciences\nCommittee]\trecommends\twe\teat\tmore\tof! GNC\twas\tadvertising\tan\tuntested\tproduct\tand\timproperly\tusing\ta\ngovernment\tdocument\tto\tsupport\tits\tsensational\tclaims. So\tthe\tFederal\tTrade\nCommission\twent\tto\tcourt\tto\tbar\tthe\tcompany\tfrom\tmaking\tthese\tclaims. It\nwas\ta\tbattle\tthat\tlasted\tyears,\ta\tbattle\tthat\twas\trumored\tto\tcost\tGeneral\nNutrition,\tInc.\tabout\t$7\tmillion. The\tNational\tAcademy\tof\tSciences\nrecommended\tme\tas\ttheir\texpert\twitness\tbecause\tof\tmy\tco-authorship\tof\tthe\nreport\tin\tquestion\tand\tbecause\tof\tmy\tharping\ton\tthis\tpoint\tduring\tour\ncommittee\tdeliberations. A\tresearch\tassociate\tin\tmy\tgroup,\tDr.\tTom\tO\u2019Connor,\tand\tI\tspent\tthree\nintellectually\tstimulating\tyears\tworking\ton\tthis\tproject,\tincluding\tmy\tthree\nfull\tdays\ton\tthe\twitness\tstand. In\t1988,\tGeneral\tNutrition,\tInc.,\tsettled\tthe\nfalse\tadvertising\tcharges\trelating\tto\tHealthy\tGreens\tand\tother\tfood\nsupplements\tby\tagreeing\tto\tpay\t$600,000,\tdivided\tequally,\tto\tthree\tdifferent\nhealth\torganizations. 3\n\tThis\twas\ta\tsmall\tprice\tfor\tthe\tcompany\tto\tpay,\nconsidering\tthe\tultimate\trevenues\tthat\twere\tgenerated\tby\tthe\texploding\nnutrient\tsupplement\tmarket.FOCUS\tON\tFAT\nThe\tfocus\ton\tindividual\tnutrients\tinstead\tof\twhole\tfoods\thas\tbecome\ncommonplace\tin\tthe\tpast\ttwo\tdecades,\tand\tpart\tof\tthe\tblame\tcan\tbe\tput\ton\tour\n1982\treport. As\tmentioned\tbefore,\tour\tcommittee\torganized\tthe\tscientific\ninformation\ton\tdiet\tand\tcancer\tby\tnutrients,\twith\ta\tseparate\tchapter\tfor\teach\nnutrient\tor\tclass\tof\tnutrients. There\twere\tindividual\tchapters\tfor\tfat,\tprotein,\ncarbohydrate,\tvitamins\tand\tminerals. I\tam\tconvinced\tit\twas\ta\tgreat\tmistake\non\tour\tpart. We\tdid\tnot\tstress\tenough\tthat\tour\trecommendations\twere\nconcerned\twith\t\nwhole\n\tfoods\tbecause\t\nmany\tpeople\tstill\tregarded\tthe\treport\tas\ncataloging\tthe\tspecific\teffects\tof\tindividual\tnutrients. The\tnutrient\tthat\tour\tcommittee\tfocused\ton\tthe\tmost\twas\tfat. The\tfirst\nguideline\tin\tthe\treport\texplicitly\tstated\tthat\thigh\tfat\tconsumption\tis\tlinked\tto\ncancer,\tand\trecommended\treducing\tour\tfat\tintake\tfrom\t40%\tto\t30%\tof\ncalories,\talthough\tthis\tgoal\tof\t30%\twas\tan\tarbitrary\tcutoff\tpoint. The\naccompanying\ttext\tsaid,\t\u201c[T]he\tdata\tcould\tbe\tused\tto\tjustify\tan\teven\tgreater\nreduction. However,\tin\tthe\tjudgment\tof\tthe\tcommittee,\tthe\tsuggested\nreduction\tis\ta\tmoderate\tand\tpractical\ttarget,\tand\tis\tlikely\tto\tbe\tbeneficial.\u201d\nOne\tof\tthe\tcommittee\tmembers,\tthe\tdirector\tof\tthe\tUnited\tStates\tDepartment\nof\tAgriculture\t(USDA)\tNutrition\tLaboratory,\ttold\tus\tthat\tif\twe\twent\tbelow\n30%,\tconsumers\twould\tbe\trequired\tto\treduce\tanimal\tfood\tintake\tand\tthat\nwould\tbe\tthe\tdeath\tof\tthe\treport. At\tthe\ttime\tof\tthis\treport,\tall\tof\tthe\thuman-based\tstudies\tshowing\tfat\tto\tbe\nrelated\tto\tcancer\t(mostly\tbreast\tand\tlarge\tbowel)\twere\tactually\tshowing\tthat\nthe\tpopulations\twith\tmore\tcancer\tconsumed\tnot\tjust\tmore\tfat,\tbut\talso\tmore\nanimal-based\tfoods\tand\tless\tplant-based\tfoods\t(see\tchapter\tfour). This\tmeant\nthat\tthese\tcancers\tcould\tjust\tas\teasily\tbe\tcaused\tby\tanimal\tprotein,\tdietary\ncholesterol,\tsomething\telse\texclusively\tfound\tin\tanimal-based\tfoods,\tor\ta\tlack\nof\tplant-based\tfoods\t(discussed\tin\tchapters\tfour\tand\teight). But\trather\tthan\nwagging\tthe\tfinger\tat\tanimal-based\tfoods\tin\tthese\tstudies,\tdietary\tfat\twas\ngiven\tas\tthe\tmain\tculprit. I\targued\tagainst\tputting\tthe\temphasis\ton\tspecific\nnutrients\tin\tthe\tcommittee\tmeetings,\tbut\tonly\twith\tmodest\tsuccess. (It\twas\nthis\tpoint\tof\tview\tthat\tlanded\tme\tthe\texpert\twitness\topportunity\tat\tthe\tFTC\nhearings.) This\tmistake\tof\tcharacterizing\twhole\tfoods\tby\tthe\thealth\teffects\tof\nspecific\tnutrients\tis\twhat\tI\tcall\treductionism. For\texample,\tthe\thealth\teffect\tof\na\thamburger\tcannot\tbe\tsimply\tattributed\tto\tthe\teffect\tof\ta\tfew\tgrams\tof\nsaturated\tfat\tin\tthe\tmeat. Saturated\tfat\tis\tmerely\tone\tingredient. Hamburgers\nalso\tinclude\tother\ttypes\tof\tfat,\tin\taddition\tto\tcholesterol,\tprotein\tand\tvery\nsmall\tamounts\tof\tvitamins\tand\tminerals. Even\tif\tyou\tchange\tthe\tlevel\tofsaturated\tfat\tin\tthe\tmeat,\tall\tof\tthe\tother\tnutrients\tare\tstill\tpresent\tand\tmay\nstill\thave\tharmful\teffects\ton\thealth. It\tis\ta\tcase\tof\tthe\twhole\t(the\thamburger)\nbeing\tgreater\tthan\tthe\tsum\tof\tits\tparts\t(the\tsaturated\tfat,\tthe\tcholesterol,\tetc.). One\tscientist\tespecially\ttook\tnote\n4\n\tof\tour\tfocused\tcritique\tof\tdietary\tfat,\nand\tdecided\tto\ttest\tthe\thypothesis\tthat\tfat\tcauses\tbreast\tcancer\tin\ta\tlarge\ngroup\tof\tAmerican\twomen. He\twas\tDr.\tWalter\tWillett\tof\tthe\t\nHarvard\tSchool\nof\tPublic\tHealth,\tand\tthe\tstudy\the\tused\tis\tthe\tfamous\tNurses\u2019\tHealth\tStudy. Starting\tin\t1976,\tresearchers\tat\tthe\tHarvard\tSchool\tof\tPublic\tHealth\thad\nenrolled\tover\t120,000\tnurses\tfrom\taround\tthe\tcountry\tfor\ta\tstudy\tthat\twas\nintended\tto\tinvestigate\tthe\trelationship\tbetween\tvarious\tdiseases\tand\toral\ncontraceptives,\tpost-menopausal\thormones,\tcigarettes\tand\tother\tfactors,\tsuch\nas\thair\tdyes. 3\n\tBeginning\tin\t1980,\tProfessor\tWillett\tadded\ta\tdietary\nquestionnaire\tto\tthe\tstudy\tand\tfour\tyears\tlater,\tin\t1984,\texpanded\tthe\tdietary\nquestionnaire\tto\tinclude\tmore\tfood\titems. This\texpanded\tdietary\nquestionnaire\twas\tmailed\tto\tnurses\tagain\tin\t1986\tand\t1990. Data\tnow\thave\tbeen\tcollected\tfor\tover\ttwo\tdecades. The\tNurses\u2019\tHealth\nStudy\tis\twidely\tknown\tas\tthe\tlongest-running,\tpremier\tstudy\ton\twomen\u2019s\nhealth. 6\n\tIt\thas\tspawned\tthree\tsatellite\tstudies,\tall\ttogether\tcosting\t$4-5\tmillion\nper\tyear. 6\n\tWhen\tI\tgive\tlectures\tto\thealth\tconscious\taudiences,\tupwards\tof\n70%\tof\tthe\tpeople\thave\theard\tof\tthe\tNurses\u2019\tHealth\tStudy. The\tscientific\tcommunity\thas\tfollowed\tthis\tstudy\tclosely. The\tresearchers\nin\tcharge\tof\tthe\tstudy\thave\tproduced\thundreds\tof\tscientific\tarticles\tin\tthe\tbest\npeer-reviewed\tjournals. The\tdesign\tof\tthe\tstudy\tmakes\tit\ta\tprospective\tcohort\nstudy,\twhich\tmeans\tit\tfollows\ta\tgroup\tof\tpeople,\ta\tcohort,\tand\trecords\ninformation\ton\tdiets\tbefore\tdisease\tevents\tare\tdiagnosed,\tmaking\tthe\tstudy\n\u201cprospective.\u201d\tMany\tregard\ta\tprospective\t", "token_ids": [77405, 197, 1605, 197, 58174, 197, 414, 197, 6173, 82, 44323, 1942, 15934, 197, 83571, 4893, 32809, 88740, 198, 82, 2642, 82971, 197, 414, 2282, 10233, 197, 69849, 33188, 7145, 3267, 44323, 1470, 7770, 197, 10008, 44323, 1470, 11967, 13, 4314, 198, 83571, 4893, 17643, 36971, 197, 1729, 33188, 197, 23015, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 11998, 60, 1981, 197, 548, 33188, 197, 3233, 197, 906, 197, 5562, 17886, 20542, 75394, 1470, 12806, 1154, 11, 197, 6971, 32964, 198, 52773, 11934, 11, 197, 936, 360, 77873, 11, 2282, 299, 60803, 11, 1470, 82301, 2641, 53577, 45675, 613, 21060, 22969, 6831, 300, 49021, 0, 8483, 1942, 12575, 1705, 53577, 197, 26522, 9818, 36547, 197, 15777, 18822, 332, 17462, 15420, 3518, 345, 8110, 4954, 33188, 22682, 685, 44323, 33188, 17643, 1874, 11, 17886, 4811, 398, 6831, 306, 32809, 98138, 32809, 198, 71, 24422, 52060, 44323, 33188, 197, 83571, 4893, 53577, 197, 67407, 52060, 44323, 197, 49818, 2129, 78, 11575, 9215, 4688, 345, 46122, 32809, 3324, 731, 3303, 64632, 27579, 83, 13, 510, 51, 60, 383, 9753, 20501, 197, 14884, 9796, 265, 729, 197, 12144, 292, 1145, 11575, 8808, 3303, 64632, 3470, 20322, 17886, 198, 83664, 64442, 2157, 91387, 44323, 197, 16455, 94036, 82022, 88740, 1942, 2642, 82971, 33188, 404, 6831, 616, 7058, 35214, 48048, 197, 1981, 33188, 3253, 265, 729, 64442, 33188, 197, 23015, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 198, 34541, 6684, 60, 17643, 3705, 1438, 197, 906, 7883, 266, 2157, 461, 44323, 0, 480, 10153, 6831, 300, 99880, 31024, 80557, 21113, 76036, 70388, 53577, 55992, 81768, 398, 27287, 11575, 198, 87863, 17928, 32809, 1942, 2870, 197, 1220, 1942, 729, 1697, 197, 49661, 13, 2100, 33188, 13017, 5187, 197, 40273, 198, 74850, 6831, 306, 32809, 1470, 29686, 32809, 91809, 33188, 197, 10348, 43827, 2157, 1802, 197, 45010, 197, 49661, 13, 1102, 198, 16514, 11575, 2282, 4730, 64442, 34196, 291, 197, 42820, 11, 11575, 2282, 4730, 64442, 6831, 300, 7145, 372, 3093, 32809, 1470, 537, 197, 15777, 198, 79570, 17462, 11, 197, 40345, 13, 197, 9274, 197, 3, 22, 2157, 15068, 13, 578, 18822, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 198, 86447, 50394, 61551, 33188, 404, 49658, 531, 6831, 8251, 2282, 6769, 44323, 13938, 197, 1030, 43802, 5383, 44323, 33188, 198, 11998, 17886, 197, 7998, 53577, 2282, 6769, 44323, 13938, 9793, 8035, 287, 25653, 2090, 59574, 2765, 1711, 197, 414, 198, 57885, 70609, 8799, 811, 13, 362, 17643, 1874, 197, 72631, 17886, 13938, 45360, 11, 197, 9023, 13, 10473, 316, 49149, 529, 57987, 11, 53577, 25494, 42478, 306, 197, 28956, 198, 80643, 772, 1870, 18895, 318, 15853, 197, 42820, 197, 21837, 25653, 2090, 73570, 11, 197, 16564, 13938, 197, 28956, 198, 9054, 2765, 954, 25653, 33188, 6831, 8251, 197, 2752, 13, 763, 197, 3753, 23, 11, 197, 15777, 18822, 332, 17462, 11, 197, 40345, 2637, 8360, 83, 839, 33188, 198, 3934, 99880, 31024, 197, 63399, 197, 3833, 1113, 32809, 197, 97213, 9796, 265, 729, 53577, 197, 1605, 197, 14239, 198, 13066, 4779, 197, 1729, 197, 69200, 287, 32809, 3303, 352, 197, 3, 5067, 11, 931, 11, 64378, 4591, 7883, 447, 750, 11, 32809, 197, 28956, 2765, 18780, 198, 12393, 197, 70353, 13, 220, 18, 198, 41065, 6831, 300, 11575, 1942, 30632, 88219, 2066, 33188, 197, 10348, 32809, 3303, 352, 345, 25742, 287, 33188, 197, 67666, 17643, 46469, 64442, 6831, 486, 3253, 10766, 197, 1729, 33188, 8285, 501, 3785, 198, 24217, 13283, 1942, 455, 2833, 2157, 55660, 1006, 67324, 57884, 13017, 835, 198, 791, 1186, 3466, 25653, 197, 55977, 9215, 332, 32930, 197, 65937, 44323, 197, 67733, 197, 96420, 64355, 2282, 52521, 198, 5581, 2050, 17886, 33188, 3303, 561, 3324, 1146, 197, 8332, 3536, 11, 53577, 73972, 44323, 33188, 97521, 373, 94036, 74242, 46162, 25653, 197, 414, 198, 3753, 17, 71031, 13, 1666, 197, 37691, 64334, 11, 197, 414, 197, 57885, 197, 63316, 33188, 1942, 12575, 1104, 198, 26125, 25653, 2765, 3978, 53577, 1470, 11967, 197, 1729, 9215, 332, 32930, 11, 48048, 11575, 85786, 68698, 23918, 2943, 2066, 7883, 613, 198, 24217, 13283, 82266, 15854, 44323, 9215, 332, 32930, 13, 2684, 6831, 486, 197, 55977, 23918, 17881, 2066, 1186, 266, 11, 197, 79565, 345, 7063, 34658, 349, 11, 5306, 275, 38925, 53577, 26388, 17822, 13, 358, 197, 309, 38303, 9799, 2041, 24263, 6831, 300, 11575, 3253, 1244, 2157, 380, 731, 198, 263, 197, 414, 73972, 13, 1226, 2765, 307, 98366, 18895, 676, 82948, 1409, 64442, 197, 414, 17643, 31628, 811, 6831, 486, 198, 444, 29644, 291, 48048, 1602, 67733, 198, 197, 96420, 2282, 6769, 1602, 35676, 197, 16455, 18895, 484, 38113, 21632, 33188, 71031, 61551, 198, 27637, 287, 33188, 1942, 15934, 7883, 41027, 44323, 197, 55977, 9215, 332, 32930, 13, 578, 9215, 332, 13283, 64442, 197, 414, 197, 57885, 1186, 21012, 25653, 33188, 2157, 537, 6831, 300, 1186, 266, 13, 578, 43290, 198, 24343, 4939, 17886, 33188, 71031, 95357, 398, 18895, 660, 64442, 9793, 1108, 1186, 266, 38303, 1264, 562, 20501, 197, 44233, 32809, 198, 66, 11967, 11, 53577, 17643, 36971, 17643, 1072, 6253, 197, 414, 1186, 266, 2129, 731, 43827, 197, 1272, 4, 32809, 197, 966, 4, 44323, 198, 5531, 2490, 11, 197, 37241, 2090, 31780, 278, 44323, 197, 966, 4, 6831, 300, 80557, 70440, 88951, 1470, 28540, 59574, 13, 578, 198, 582, 10348, 287, 15787, 1942, 3864, 11, 197, 2118, 58, 51, 60, 383, 9101, 1470, 619, 74242, 197, 2656, 32809, 197, 35806, 80557, 7883, 1055, 3253, 29462, 198, 265, 23985, 13, 4452, 11, 17886, 33188, 12710, 664, 9247, 44323, 33188, 197, 57885, 11, 33188, 1942, 54376, 198, 265, 23985, 20501, 11575, 2157, 4414, 349, 53577, 26736, 37119, 29961, 11, 53577, 20501, 197, 14617, 32809, 74242, 2282, 51565, 7235, 49216, 4054, 44323, 33188, 197, 57885, 2157, 7207, 11, 33188, 2765, 66576, 44323, 33188, 197, 23175, 197, 24137, 197, 27725, 198, 1073, 23845, 13130, 554, 197, 7, 2078, 6486, 8, 18822, 332, 17462, 15420, 4422, 5382, 11, 3324, 820, 71275, 64442, 748, 197, 906, 6831, 306, 2282, 50481, 198, 966, 13689, 38303, 1264, 388, 6831, 619, 74242, 59283, 32809, 17643, 13677, 197, 48999, 197, 14239, 2129, 731, 53577, 64442, 198, 41450, 74242, 33188, 59451, 589, 44323, 33188, 71031, 13, 2468, 33188, 22724, 44323, 2090, 71031, 11, 52060, 44323, 33188, 9793, 7282, 6108, 18895, 58787, 33827, 287, 1186, 266, 32809, 74242, 198, 9920, 32809, 1470, 11967, 197, 1278, 537, 398, 2282, 265, 561, 53577, 8986, 2812, 2282, 68157, 8, 6831, 486, 197, 74128, 33827, 287, 64442, 198, 1820, 75913, 7607, 48048, 2157, 461, 1470, 11967, 38303, 1264, 291, 98366, 197, 4345, 2157, 461, 1186, 266, 11, 2282, 332, 197, 19171, 2157, 461, 198, 48999, 6108, 197, 96420, 53577, 197, 1752, 197, 21494, 6108, 197, 96420, 197, 7, 4151, 23918, 2943, 1186, 414, 570, 1115, 50394, 519, 198, 9210, 197, 45010, 1470, 32842, 1470, 619, 197, 4345, 61551, 7883, 38367, 74242, 197, 936, 2656, 197, 1729, 197, 48999, 197, 79565, 11, 2765, 3978, 661, 198, 971, 273, 33282, 11, 1942, 11793, 2525, 8285, 4256, 3210, 59202, 17886, 197, 48999, 6108, 197, 96420, 11, 82266, 11575, 8986, 474, 198, 1073, 197, 21494, 6108, 197, 96420, 197, 1528, 3510, 59942, 17886, 23918, 17881, 1186, 414, 53577, 7883, 492, 570, 2030, 7145, 1894, 197, 54895, 198, 86, 351, 3252, 33188, 1186, 5248, 36547, 197, 48999, 6108, 197, 96420, 17886, 197, 45010, 18895, 58787, 11, 2765, 3978, 661, 1186, 266, 6831, 300, 198, 43068, 61551, 33188, 37741, 1470, 360, 40807, 13, 358, 49003, 3340, 197, 69849, 46162, 1303, 33188, 67304, 55249, 25653, 1942, 15934, 198, 24217, 32930, 17886, 33188, 197, 57885, 50394, 295, 826, 11, 2282, 332, 197, 3323, 48048, 43328, 478, 31653, 13, 320, 2181, 6831, 300, 198, 576, 59574, 44323, 37967, 64442, 197, 1974, 291, 50394, 33188, 49658, 531, 6831, 8251, 40803, 68164, 36547, 33188, 197, 4082, 34, 198, 87160, 826, 6266, 1115, 2157, 380, 731, 44323, 7602, 2540, 4954, 197, 67733, 197, 96420, 197, 1729, 33188, 197, 12393, 7883, 41027, 44323, 198, 52340, 9215, 332, 32930, 20501, 197, 12840, 25494, 68388, 17643, 23985, 2191, 13, 1789, 8285, 1545, 11, 33188, 197, 12393, 89170, 44323, 198, 64, 9793, 47775, 1470, 3483, 74242, 1942, 318, 2603, 36547, 1356, 2844, 32809, 33188, 89170, 44323, 11575, 1186, 365, 197, 51870, 44323, 198, 82, 35467, 1186, 266, 17886, 33188, 2157, 33166, 13, 328, 35467, 1186, 266, 20501, 197, 1195, 989, 197, 606, 197, 39625, 13, 51562, 388, 198, 19171, 25728, 197, 1605, 99885, 44323, 1186, 266, 11, 17886, 13008, 684, 32809, 197, 971, 273, 33282, 11, 197, 79565, 53577, 197, 1225, 198, 9181, 197, 6173, 82, 44323, 5306, 275, 38925, 53577, 26388, 17822, 13, 7570, 748, 197, 9514, 69480, 33188, 54843, 197, 37181, 35467, 1186, 266, 17886, 33188, 2157, 33166, 11, 52060, 44323, 33188, 197, 1605, 9215, 332, 32930, 197, 548, 18895, 484, 3303, 2762, 53577, 2157, 352, 198, 44466, 9793, 525, 9793, 2227, 1285, 7883, 41027, 25653, 197, 12393, 13, 1102, 20501, 11575, 2789, 44323, 33188, 197, 67733, 197, 31524, 9793, 47775, 340, 35214, 3253, 29462, 197, 54895, 33188, 32579, 44323, 197, 1220, 3303, 7183, 197, 31524, 1942, 35467, 1186, 266, 11, 33188, 197, 971, 273, 33282, 11, 197, 12380, 36434, 3861, 1942, 12575, 380, 197, 36046, 32809, 564, 9215, 1295, 198, 19, 198, 44323, 197, 414, 1186, 21012, 1470, 1018, 2428, 44323, 2765, 3978, 661, 1186, 266, 345, 438, 197, 8332, 4591, 32809, 18684, 33188, 9793, 60400, 13491, 64442, 1186, 266, 197, 936, 4881, 2282, 265, 561, 1470, 11967, 17886, 11575, 8986, 2812, 198, 4166, 44323, 23845, 16093, 6831, 6431, 13, 1283, 6831, 300, 197, 9023, 13, 17749, 38377, 17749, 321, 28163, 44323, 33188, 1602, 27588, 22329, 7721, 2184, 198, 1073, 74246, 197, 14884, 11, 53577, 33188, 18895, 18339, 197, 383, 197, 2656, 20501, 33188, 1186, 23333, 18822, 57957, 529, 197, 14884, 197, 49812, 13, 28757, 17886, 197, 4468, 21, 11, 17643, 1874, 388, 36547, 33188, 13595, 277, 22329, 7721, 2184, 44323, 74246, 197, 14884, 9793, 329, 198, 268, 21621, 197, 2017, 197, 4364, 11, 931, 9215, 57957, 43827, 197, 20019, 33188, 1470, 5083, 2066, 11575, 18895, 18339, 64442, 6831, 300, 198, 396, 2954, 32809, 17886, 7164, 65056, 33188, 197, 37195, 2282, 10259, 2462, 1245, 2765, 1082, 2315, 53577, 197, 10020, 198, 8386, 580, 418, 1924, 11, 52272, 89069, 454, 80174, 9793, 494, 3233, 11, 1470, 44375, 2392, 53577, 197, 1605, 1186, 21846, 11, 1942, 1412, 198, 300, 9793, 1334, 2765, 9891, 13, 220, 18, 198, 197, 76390, 17886, 197, 3753, 15, 11, 197, 48120, 17749, 321, 28163, 13008, 291, 11575, 2765, 3978, 661, 198, 7998, 29583, 32809, 33188, 18895, 18339, 53577, 1186, 414, 197, 42820, 8986, 977, 11, 17886, 197, 3753, 19, 11, 197, 36583, 33188, 2765, 3978, 661, 198, 7998, 29583, 32809, 25728, 2157, 461, 197, 14239, 47513, 13, 1115, 197, 36583, 2765, 3978, 661, 198, 7998, 29583, 6831, 300, 197, 1764, 2230, 32809, 9215, 57957, 197, 33871, 17886, 197, 3753, 21, 53577, 197, 2550, 15, 13, 2956, 82022, 9793, 525, 74242, 268, 47740, 2258, 2066, 197, 2017, 3324, 1146, 197, 8332, 3536, 13, 578, 18822, 57957, 529, 197, 14884, 198, 49812, 20501, 6831, 307, 989, 197, 5391, 61551, 33188, 17972, 478, 54589, 11, 41446, 76, 1291, 18895, 18339, 25653, 6831, 6431, 753, 198, 12393, 13, 220, 21, 198, 62635, 64355, 42478, 6513, 291, 197, 28956, 1942, 266, 18652, 18895, 58787, 11, 52060, 32809, 3522, 1470, 537, 287, 197, 3, 19, 12, 20, 2157, 15068, 198, 716, 197, 3236, 13, 220, 21, 198, 197, 4599, 25494, 3253, 535, 197, 772, 1439, 32809, 197, 12393, 38303, 23995, 197, 8039, 12242, 11, 60910, 4102, 44323, 198, 2031, 4, 44323, 33188, 197, 16455, 9793, 525, 197, 55603, 44323, 33188, 18822, 57957, 529, 197, 14884, 197, 49812, 13, 578, 1942, 12575, 1104, 197, 29502, 64355, 1186, 1573, 291, 2090, 18895, 18339, 1470, 2353, 989, 13, 578, 17643, 1874, 388, 198, 258, 7602, 713, 44323, 33188, 18895, 18339, 9793, 525, 197, 8723, 2041, 9793, 46813, 44323, 1942, 12575, 1104, 197, 16641, 17886, 33188, 93510, 198, 16944, 79804, 12710, 33714, 13, 578, 2765, 14312, 44323, 33188, 18895, 18339, 2157, 2094, 24263, 11575, 197, 782, 82, 9262, 197, 1030, 22780, 198, 56065, 11, 197, 8370, 50394, 598, 24263, 1186, 1573, 82, 11575, 45360, 44323, 197, 16455, 11, 11575, 197, 1030, 22780, 11, 53577, 197, 27295, 198, 26125, 25653, 2765, 81881, 64334, 2765, 56407, 91973, 197, 548, 2765, 72, 3326, 20158, 11, 2157, 1802, 33188, 18895, 18339, 198, 2118, 782, 82, 9262, 2029, 197, 8607, 38113, 569, 11575, 197, 782, 82, 9262, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ness, and various \ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe \nnervous disorders was achieved in ten weeks, from deafness \nin eight weeks, from inflammatory rheumatism in nine days, and from incipient dropsy in less than a week. Great \nimprovement in cases of different forms of consumption was \nnoted during the first two weeks of treatment. In almost all \ncases treated at the \"Jungborn\" some benefit was reported, \nand the general success was attributed largely to the use of \nraw foods. During the year, 1897, another great raw food institution \nwas opened in Europe, this being the famous Bircher-Benner \nclinic and sanitarium in Zurich, Switzerland, which continues \noperation in the present day. Here extensive use has been \nmade of raw foods, and some patients have been placed on an \nexclusive raw diet for a limited period of time when this was deemed necessary. The late founder of the institution, Dr. \nBircher-Benner, stated that \"raw vegetable food is the most \npotent healing factor that exists\" which is able \"to bring \nhealin\ng to ver y man y widel y spread disorders of health and serious diseases, in quite astonishing fashion, where all other \ncurative measures have failed.\" He called raw food \"sunlight \nfood\" and referred to his delicious preparations of fruits, \nvegetables, nuts, honey, milk, and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has \nbeen so phenomenal that it has attracted patients from all over \nthe world. It is best known for its treatment of digestive \ndiseases. So astonishing was the recovery, on a strictly raw \ndiet, of one supposedly incurable patient suffering from the Herter-Heubner disease that it attracted the attention of the \nchildren's hospital in Zurich, which in turn introduced a raw \ndiet for its coeliac patients. The medical director of the \nhospital at the time published a monograph giving an account of the \"staggering success\" thus achieved. Today Dr. Ralph E. Bircher carries on the important work \nof his father at the clinic and sanitarium, with equally satisfactory results. He descri bes raw food in relation to \"the \nfive zones of its influence.\" In the first zone the effects are \nnoticeable within a few days, with the \"return of appetite, \nrapid fading of unnatural thirst\" and \"much better digestion.\" In the second zone, embracing weeks of time, the circulatory system responds to the curative effects of raw food. The third \nzone \"needs months to become effective\" though some \nimprovement may be noticed almost immediately. It covers \nthe endocrine glands and metabolism. The fourth zone, \nembracing the capillary system and secondary effects on all parts of the organism, is repor ted by Dr. Bircher to require \none to three years, sometimes le ss, \"to show the effects of its \ndomain.\" The entire four-fold action, according to Dr. Bircher, \"generally brings about a complete change in \nobstinate cases of many chronic conditions such as stomatitis \nand ulcers, sprue, amoebic dysentery, lambliosis and malaria, \nkidney troubles, jaundice, eczemas and urticaria, headaches, \nand schizophrenias, also in cases of varicose, thrombophlebitis and many other conditions.\" The fifth zone \napplies to the constitution itself, from which our diseases and \ninfections originate. It means a fundamental change in the \nphysiological efficiency of the entire body, with new vitality and vigorous health. At the First Medical Clinic of the University of Vienna, two \nscientists, Eppinger and Kaunitz, tested the Bircher-Benner raw food diet as a means of improving the interchange of \nenergies and substances between the ends of the blood vessels \n(capillaries) and the tissue cells of the body. Under normal \nconditions of life, the blood gives up its nutritive substances, \nand the cells give up their waste substances in this interchange through two fine membranes and a narrow \ndividin\ng interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell \nwall, distortion and spasms of the capillaries, a sticky coating \nof blood globules, waste products being scattered around the \ncells, and reduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this \nhappens, cells cannot rejuvenate fast enough; bacteria tend to \nmultiply too rapidly, and the general cause of many clinical \nsymptoms of disease is in existence. Eppinger and Kaunitz \nstudied this condition and tried every possible means of restoring normal selective power in the cells once this had \nbeen lost. Only one measure was found to be successful. This \nwas the application of an exclusive raw food diet \"exactly \naccording to the prescriptions of Dr. Bircher-Benner.\" Under \nthe influence of this diet, the life-giving tensions between capillaries and cells grew and the capillaries were slowly \nrestored to a normal, vigorous condition. In Denmark an exclusive raw diet consisting of fruits, \nvegetables, nuts, cornmeal, sprouted grains and legumes, \nhoney, and milk is given for all patients who visit the \n\"Humlegaarden\" a sanitarium located near Humlebek. Dr. \nKristine Nolfi, medical director of this sanitarium, was formerly associated in medicine and surgery with the \nCommunal Hospital in Copenhagen and also with the State \nHospital in Pediatrics.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Some great \nDanes have such weak hindquarters they can hardly stand up, \nwhile the Boston terrier has such narrow hips that normal \nbirth is often impossible. The dogs are also developing \nhuman-like neuroses and cease to be dependable. Shepherds are easily upset and often become fear biters. The great Dane \nwas bred to hunt wild boars, but modern specimens \nfrequently quiver at the approach of a poodle. The cocker \nspaniel is losing its reputation for being alert, friendly, and \ndependable, and is now described as a shy neurotic. Poor behavior is associated with low resistance to physical \ndiseases, and indeed the modern dog is in need of the care of \nthe veterinarian as frequently as man needs the care of his \nphysician. Many dogs die young, and those that do reach an \nadvanced state of life are affected by senility in its most \nadvanced forms. The sad degeneration of our dogs is usually ascribed to \nselective breeding practices, which build up undesirable \nstrains, or to careless breeding practices, which are not \nselective enough. While selective breeding can bring out gradual physical deformation in dogs, as well as other \nanimals, it is extremely doubtful that this is responsible for \nmost signs of degeneration seen in the canine world. The fact \nis that all types of experimental animals in laboratory work \nsuffer from basically the same physical and neurological defects as do dogs when they are placed upon a diet of heat-\nprocessed foods. The modern dog is usually fed upon cooked \ntable-scraps or specialized canned pet foods and dog biscuits, \nall of which have been thoroughly heat-processed. The stray \nmongrel, living upon hand-cuts and garbage, actually has a better chance to secure ade quate nourishment than does the \nfinest and most expensive show-dog. All evidence points to \nthe fact that the degeneration seen in the modern canine \nworld is due, in great measure, to the almost exclusive use of heat-processed foods in feeding practices. Physical deterioration in domestic cats usually manifests \nitself in the form of abnormal bone development, impaired \nreproductive efficiency, together with bronchitis, distemper, \nand other diseases. The cats are so under-developed in the area of the head and neck that few people even know what a \nperfectly healthy raw meat-fed cat looks like. The British lay-\nscientist, Anthony Ludovici, in making observations of \nordinary house cats, quite accidentally discovered that raw \nfoods were essential in providing rapid and painless parturition. When he fed the animals exclusively raw meat, \nthe mother cats actually seemed to enjoy the process of birth \nand would purr as the kittens were being born. The cats \nwhich consumed cooked meat and other heat-processed foods \nhad painful parturition in all cases. They groaned and appeared to undergo great pain throughout the entire period \nof labor. Such observations remind us of controlled \nlaboratory experiments with cats. Certainly this animal is no \nmore able to attain good health on a heat-processed diet in the home than it is in the laboratory. F\nARM ANIMALS  \n   Domestic farm animals, including cattle, horses, swine, and \npoultry, have at various times been fed cooked foodstuffs, with a noticeable deterioration in physical condition. Reproductive efficiency is severely impaired in these cases. After his observations of cats, Ludovici made a study of the \nfeeding habits of sheep, cows, and horses. He found that these \nanimals reproduced without apparent pain or difficulty when they lived upon fresh green feeds during gestation. But when \ncows and mares were given heat-processed cottonseed cake \nand other artificial winter foods during gestation, labor was \noften difficult and attended by death of the young. Present farm practices involve feeding animals mainly or \nentirely upon raw foods. The dietary balance is", "token_ids": [2136, 11, 323, 5370, 720, 37439, 535, 82907, 323, 7392, 24673, 13, 77212, 552, 1051, 3629, 11295, 439, 1664, 439, 4686, 13, 35011, 505, 15748, 720, 77, 651, 788, 24673, 574, 17427, 304, 5899, 5672, 11, 505, 47842, 2136, 720, 258, 8223, 5672, 11, 505, 47288, 68132, 46313, 2191, 304, 11888, 2919, 11, 323, 505, 3709, 14449, 21701, 88, 304, 2753, 1109, 264, 2046, 13, 8681, 720, 318, 782, 7986, 304, 5157, 315, 2204, 7739, 315, 15652, 574, 720, 1962, 291, 2391, 279, 1176, 1403, 5672, 315, 6514, 13, 763, 4661, 682, 720, 24857, 12020, 520, 279, 330, 41, 2234, 16381, 1, 1063, 8935, 574, 5068, 11, 720, 438, 279, 4689, 2450, 574, 30706, 14090, 311, 279, 1005, 315, 720, 1059, 15657, 13, 12220, 279, 1060, 11, 220, 9378, 22, 11, 2500, 2294, 7257, 3691, 15244, 720, 16514, 9107, 304, 4606, 11, 420, 1694, 279, 11495, 37919, 9211, 7826, 268, 1215, 720, 90365, 323, 8528, 12635, 2411, 304, 72826, 11, 30221, 11, 902, 9731, 720, 9446, 304, 279, 3118, 1938, 13, 5810, 16781, 1005, 706, 1027, 720, 28010, 315, 7257, 15657, 11, 323, 1063, 6978, 617, 1027, 9277, 389, 459, 720, 90222, 7257, 10173, 369, 264, 7347, 4261, 315, 892, 994, 420, 574, 25660, 5995, 13, 578, 3389, 19533, 315, 279, 15244, 11, 2999, 13, 720, 105812, 9211, 7826, 268, 1215, 11, 11224, 430, 330, 1059, 36581, 3691, 374, 279, 1455, 720, 19644, 306, 21730, 8331, 430, 6866, 1, 902, 374, 3025, 330, 998, 4546, 720, 383, 36207, 198, 70, 311, 2807, 379, 893, 379, 9923, 301, 379, 9041, 24673, 315, 2890, 323, 6129, 19338, 11, 304, 5115, 50013, 11401, 11, 1405, 682, 1023, 720, 2407, 1413, 11193, 617, 4745, 1210, 1283, 2663, 7257, 3691, 330, 40619, 4238, 720, 14239, 1, 323, 14183, 311, 813, 18406, 47979, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 26828, 11, 14403, 11, 323, 1023, 15657, 11, 682, 304, 872, 7257, 1614, 11, 439, 330, 40619, 4238, 26863, 1210, 578, 2450, 315, 420, 8528, 12635, 2411, 706, 720, 82850, 779, 57492, 430, 433, 706, 29123, 6978, 505, 682, 927, 720, 1820, 1917, 13, 1102, 374, 1888, 3967, 369, 1202, 6514, 315, 60071, 720, 67, 1082, 2315, 13, 2100, 50013, 574, 279, 13654, 11, 389, 264, 26549, 7257, 720, 94942, 11, 315, 832, 33828, 62622, 481, 8893, 16066, 505, 279, 6385, 466, 12, 1548, 392, 1215, 8624, 430, 433, 29123, 279, 6666, 315, 279, 720, 5988, 596, 8952, 304, 72826, 11, 902, 304, 2543, 11784, 264, 7257, 720, 94942, 369, 1202, 1080, 95705, 6978, 13, 578, 6593, 7690, 315, 279, 720, 71127, 520, 279, 892, 4756, 264, 1647, 3257, 7231, 459, 2759, 315, 279, 330, 267, 10322, 287, 2450, 1, 8617, 17427, 13, 11450, 2999, 13, 40904, 469, 13, 37919, 9211, 24266, 389, 279, 3062, 990, 720, 1073, 813, 7126, 520, 279, 28913, 323, 8528, 12635, 2411, 11, 449, 18813, 58831, 3135, 13, 1283, 5126, 9234, 7257, 3691, 304, 12976, 311, 330, 1820, 720, 53770, 26467, 315, 1202, 10383, 1210, 763, 279, 1176, 10353, 279, 6372, 527, 720, 24467, 481, 2949, 264, 2478, 2919, 11, 449, 279, 330, 693, 315, 38575, 11, 720, 86812, 59617, 315, 81846, 50690, 1, 323, 330, 59178, 2731, 74502, 1210, 763, 279, 2132, 10353, 11, 56501, 5672, 315, 892, 11, 279, 4319, 38220, 1887, 31680, 311, 279, 2917, 1413, 6372, 315, 7257, 3691, 13, 578, 4948, 720, 8855, 330, 56345, 4038, 311, 3719, 7524, 1, 3582, 1063, 720, 318, 782, 7986, 1253, 387, 14000, 4661, 7214, 13, 1102, 14861, 720, 1820, 842, 78738, 82375, 323, 39097, 13, 578, 11999, 10353, 11, 720, 60163, 4628, 279, 2107, 35605, 1887, 323, 14580, 6372, 389, 682, 5596, 315, 279, 47120, 11, 374, 2109, 269, 42323, 555, 2999, 13, 37919, 9211, 311, 1397, 720, 606, 311, 2380, 1667, 11, 7170, 514, 11107, 11, 330, 998, 1501, 279, 6372, 315, 1202, 720, 12482, 1210, 578, 4553, 3116, 24325, 1957, 11, 4184, 311, 2999, 13, 37919, 9211, 11, 330, 7642, 750, 12716, 922, 264, 4686, 2349, 304, 720, 677, 267, 3357, 5157, 315, 1690, 21249, 4787, 1778, 439, 20703, 82801, 720, 438, 8725, 17254, 11, 8314, 361, 11, 87200, 3141, 292, 22709, 306, 727, 11, 39406, 747, 10934, 323, 69263, 11, 720, 64381, 3520, 35665, 11, 12203, 1263, 560, 11, 12208, 89, 35262, 323, 4433, 29150, 10649, 11, 55403, 11, 720, 438, 51281, 3557, 11, 1101, 304, 5157, 315, 767, 292, 974, 11, 84664, 65, 5237, 273, 4590, 285, 323, 1690, 1023, 4787, 1210, 578, 18172, 10353, 720, 391, 7350, 311, 279, 16812, 5196, 11, 505, 902, 1057, 19338, 323, 720, 258, 25384, 82316, 13, 1102, 3445, 264, 16188, 2349, 304, 279, 720, 42305, 41314, 15374, 315, 279, 4553, 2547, 11, 449, 502, 75716, 323, 71920, 2890, 13, 2468, 279, 5629, 13235, 40324, 315, 279, 3907, 315, 47387, 11, 1403, 720, 56447, 1705, 11, 469, 604, 5248, 323, 23109, 3928, 89, 11, 12793, 279, 37919, 9211, 7826, 268, 1215, 7257, 3691, 10173, 439, 264, 3445, 315, 18899, 279, 52363, 315, 720, 804, 68469, 323, 33155, 1990, 279, 10548, 315, 279, 6680, 31080, 720, 52486, 484, 5548, 8, 323, 279, 20438, 7917, 315, 279, 2547, 13, 9636, 4725, 720, 16902, 315, 2324, 11, 279, 6680, 6835, 709, 1202, 69714, 535, 33155, 11, 720, 438, 279, 7917, 3041, 709, 872, 12571, 33155, 304, 420, 52363, 1555, 1403, 7060, 79348, 323, 264, 15376, 720, 114430, 258, 198, 70, 958, 94803, 13, 36016, 1174, 4869, 1174, 279, 7917, 9229, 264, 961, 315, 872, 330, 1779, 535, 8824, 1, 1606, 315, 12290, 90300, 279, 2849, 720, 16836, 11, 50971, 323, 83060, 1026, 315, 279, 2107, 484, 5548, 11, 264, 28502, 41394, 720, 1073, 6680, 13509, 2482, 11, 12571, 3956, 1694, 38067, 2212, 279, 720, 37791, 11, 323, 14278, 315, 279, 11742, 11, 7106, 11, 323, 20314, 39510, 902, 12192, 279, 69714, 535, 52363, 13, 3277, 420, 720, 71, 680, 729, 11, 7917, 4250, 73484, 349, 5043, 3403, 26, 24032, 8541, 311, 720, 65748, 2288, 19019, 11, 323, 279, 4689, 5353, 315, 1690, 14830, 720, 24738, 52273, 315, 8624, 374, 304, 14209, 13, 469, 604, 5248, 323, 23109, 3928, 89, 720, 76443, 1142, 420, 3044, 323, 6818, 1475, 3284, 3445, 315, 50203, 4725, 44010, 2410, 304, 279, 7917, 3131, 420, 1047, 720, 82850, 5675, 13, 8442, 832, 6767, 574, 1766, 311, 387, 6992, 13, 1115, 720, 16514, 279, 3851, 315, 459, 14079, 7257, 3691, 10173, 330, 327, 33839, 720, 74946, 311, 279, 65835, 315, 2999, 13, 37919, 9211, 7826, 268, 1215, 1210, 9636, 720, 1820, 10383, 315, 420, 10173, 11, 279, 2324, 2427, 2299, 39510, 1990, 2107, 484, 5548, 323, 7917, 14264, 323, 279, 2107, 484, 5548, 1051, 14297, 720, 4014, 3093, 311, 264, 4725, 11, 71920, 3044, 13, 763, 35440, 459, 14079, 7257, 10173, 31706, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 14095, 42880, 11, 8314, 19042, 41936, 323, 2531, 19131, 11, 720, 71, 2596, 11, 323, 14403, 374, 2728, 369, 682, 6978, 889, 4034, 279, 720, 46639, 372, 1978, 64, 8506, 1, 264, 8528, 12635, 2411, 7559, 3221, 20449, 273, 77614, 13, 2999, 13, 720, 76943, 483, 452, 8255, 72, 11, 6593, 7690, 315, 420, 8528, 12635, 2411, 11, 574, 34833, 5938, 304, 16088, 323, 15173, 449, 279, 720, 18461, 26663, 15429, 304, 64161, 323, 1101, 449, 279, 3314, 720, 82566, 304, 99871, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 4427, 2294, 720, 35, 14997, 617, 1778, 7621, 48419, 20246, 814, 649, 20781, 2559, 709, 11, 720, 3556, 279, 10406, 2024, 7401, 706, 1778, 15376, 43523, 430, 4725, 720, 28813, 374, 3629, 12266, 13, 578, 12875, 527, 1101, 11469, 720, 26380, 12970, 18247, 9459, 323, 32616, 311, 387, 74436, 13, 3005, 29182, 5469, 527, 6847, 23268, 323, 3629, 3719, 8850, 2766, 388, 13, 578, 2294, 80972, 720, 16514, 55187, 311, 19614, 8545, 712, 1590, 11, 719, 6617, 57749, 720, 69, 70941, 934, 1553, 520, 279, 5603, 315, 264, 281, 31707, 13, 578, 11523, 261, 720, 1508, 13327, 374, 13490, 1202, 17444, 369, 1694, 5225, 11, 11919, 11, 323, 720, 20080, 481, 11, 323, 374, 1457, 7633, 439, 264, 33394, 18247, 29150, 13, 45773, 7865, 374, 5938, 449, 3428, 13957, 311, 7106, 720, 67, 1082, 2315, 11, 323, 13118, 279, 6617, 5679, 374, 304, 1205, 315, 279, 2512, 315, 720, 1820, 82340, 439, 14134, 439, 893, 3966, 279, 2512, 315, 813, 720, 42305, 12734, 13, 9176, 12875, 2815, 3995, 11, 323, 1884, 430, 656, 5662, 459, 720, 42879, 1614, 315, 2324, 527, 11754, 555, 6252, 1429, 304, 1202, 1455, 720, 42879, 7739, 13, 578, 12703, 5367, 17699, 315, 1057, 12875, 374, 6118, 439, 17890, 311, 720, 1779, 535, 40308, 12659, 11, 902, 1977, 709, 77344, 720, 496, 1771, 11, 477, 311, 84834, 40308, 12659, 11, 902, 527, 539, 720, 1779, 535, 3403, 13, 6104, 44010, 40308, 649, 4546, 704, 53722, 7106, 91621, 304, 12875, 11, 439, 1664, 439, 1023, 720, 77896, 11, 433, 374, 9193, 75699, 430, 420, 374, 8647, 369, 720, 3646, 12195, 315, 5367, 17699, 3970, 304, 279, 76082, 1917, 13, 578, 2144, 720, 285, 430, 682, 4595, 315, 22772, 10099, 304, 27692, 990, 720, 82, 2084, 505, 13524, 279, 1890, 7106, 323, 64908, 42655, 439, 656, 12875, 994, 814, 527, 9277, 5304, 264, 10173, 315, 8798, 7058, 35122, 15657, 13, 578, 6617, 5679, 374, 6118, 23114, 5304, 30205, 720, 2048, 1355, 5192, 2690, 477, 28175, 64114, 6896, 15657, 323, 5679, 87076, 11, 720, 543, 315, 902, 617, 1027, 27461, 8798, 12, 35122, 13, 578, 62490, 720, 72255, 3833, 11, 5496, 5304, 1450, 1824, 6256, 323, 26964, 11, 3604, 706, 264, 2731, 6140, 311, 9966, 17546, 934, 349, 46798, 16409, 1109, 1587, 279, 720, 5589, 478, 323, 1455, 11646, 1501, 1773, 540, 13, 2052, 6029, 3585, 311, 720, 1820, 2144, 430, 279, 5367, 17699, 3970, 304, 279, 6617, 76082, 720, 14957, 374, 4245, 11, 304, 2294, 6767, 11, 311, 279, 4661, 14079, 1005, 315, 8798, 12, 35122, 15657, 304, 26040, 12659, 13, 28479, 82189, 304, 13018, 19987, 6118, 84332, 720, 275, 726, 304, 279, 1376, 315, 35663, 17685, 4500, 11, 50160, 720, 265, 34370, 15374, 11, 3871, 449, 31071, 331, 20000, 11, 1612, 336, 716, 11, 720, 438, 1023, 19338, 13, 578, 19987, 527, 779, 1234, 49061, 291, 304, 279, 3158, 315, 279, 2010, 323, 13272, 430, 2478, 1274, 1524, 1440, 1148, 264, 720, 64185, 398, 9498, 7257, 13339, 79100, 8415, 5992, 1093, 13, 578, 8013, 11203, 7058, 56447, 380, 11, 21353, 46270, 869, 3457, 11, 304, 3339, 24654, 315, 720, 21707, 3838, 19987, 11, 5115, 33484, 11352, 430, 7257, 720, 96420, 1051, 7718, 304, 8405, 11295, 323, 6784, 1752, 961, 324, 684, 13, 3277, 568, 23114, 279, 10099, 24121, 7257, 13339, 11, 720, 1820, 6691, 19987, 3604, 9508, 311, 4774, 279, 1920, 315, 7342, 720, 438, 1053, 4087, 81, 439, 279, 83190, 1051, 1694, 9405, 13, 578, 19987, 720, 8370, 27073, 30205, 13339, 323, 1023, 8798, 12, 35122, 15657, 720, 32345, 26175, 961, 324, 684, 304, 682, 5157, 13, 2435, 10707, 52530, 323, 9922, 311, 37771, 2294, 6784, 6957, 279, 4553, 4261, 720, 1073, 9511, 13, 15483, 24654, 24928, 603, 315, 14400, 720, 75, 4422, 5382, 21896, 449, 19987, 13, 53466, 420, 10065, 374, 912, 720, 6518, 3025, 311, 36861, 1695, 2890, 389, 264, 8798, 12, 35122, 10173, 304, 279, 2162, 1109, 433, 374, 304, 279, 27692, 13, 435, 198, 18394, 2147, 38677, 50, 2355, 256, 52849, 8961, 10099, 11, 2737, 36952, 11, 27928, 11, 2064, 483, 11, 323, 720, 79, 55119, 11, 617, 520, 5370, 3115, 1027, 23114, 30205, 3691, 267, 33668, 11, 449, 264, 43426, 82189, 304, 7106, 3044, 13, 3402, 299, 68243, 15374, 374, 35906, 50160, 304, 1521, 5157, 13, 4740, 813, 24654, 315, 19987, 11, 46270, 869, 3457, 1903, 264, 4007, 315, 279, 720, 46519, 26870, 315, 33012, 11, 46266, 11, 323, 27928, 13, 1283, 1766, 430, 1521, 720, 77896, 55717, 2085, 10186, 6784, 477, 17250, 994, 814, 12439, 5304, 7878, 6307, 35496, 2391, 13033, 367, 13, 2030, 994, 720, 66, 4336, 323, 296, 5518, 1051, 2728, 8798, 12, 35122, 24428, 23425, 19692, 720, 438, 1023, 21075, 12688, 15657, 2391, 13033, 367, 11, 9511, 574, 720, 61917, 5107, 323, 18677, 555, 4648, 315, 279, 3995, 13, 27740, 8961, 12659, 21736, 26040, 10099, 14918, 477, 720, 306, 556, 398, 5304, 7257, 15657, 13, 578, 34625, 8335, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of Western countries. Their research \nindicates that the increase in disease rates in Westerners were caused by changes occurring in the food makeup that reaches t he \nlarge bowel. In former t imes, ingested food was much coarser, contained more bulk and indigestible fiber. The processing of foods  \ntoday makes them mushy, soft, fiberless and bulkless. These researchers claim that this situation is having a detrimental eff ect \nupon the American and  British health. In England, Africa and India experiments were conducted to compare eating habits, foods \nand bowel waste products. These studies indicated that people living under primitive conditions on diets high in indigestible  fiber \npassed from 2 -1/2 to 4-1/2 times as much feces as those in the Western countries, and these people were found to be relatively free \nof most of the diseases studied. Those studies concluded that diverticulosis appears to be directly related to a high carbohydrate diet such a s one containing white \nflour and sugar. The long retention of feces is also claimed to be a source of heart disorders, as the removal of fiber from the diet \nraises serum cholesterol levels and predisposes the body to coronary disease. The accusation is mad e that the removal of fiber from \nthe diet is also responsible for tumors and cancer due to biochemical changes associated with poor bowel elimination. Constip ation \nis often referred to by those who have studied the situation as the \u201cmodern plague.\u201d Indeed,  it is the greatest present -day danger to \nhealth. Intestinal toxemia and the resulting autointoxication is a direct result of intestinal constipation. Constipation con tributes \ntoward the lowering of body resistance, predisposing it to many acute illnesses and the creation of a great many degenerative and \nchronic processes. It cripples and kills more people in our country than most any other single morbid condition having to do with \ndeficient function of life. For a lack of the colon to attend to its normal,  regular and efficient function almost every human ailment \nhas been attributed. What disturbs proper intestinal function? It involves a major factor in life - abnormal nutrition. Nutrition is of paramount \nimportance to the general welfare of the body. Un less the individual educates himself in the art of conscious living, acquires \nrational habits and lives up to them consistently, nothing but physical and mental catastrophies can be the result. Intestinal constipation causes cellular constipation. It also increases the workload of the other excretory organs - kidney, skin, \nliver, lungs and lymph. The functioning of these organs becomes depleted and overworked.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metabolic Solutions Report  \nTerry Chamberlin, B. Sc., C. N. C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo. com               902-584-3810  \n \nTISSUE CLEANSING THROUGH BOWEL MANAGEMENT  \n \nBy BERNARD JENSEN D.<|eot_id|><|begin_of_text|>\nQ: Who is the author of this book?, \nA: Bernard Jensen, D.C. \nQ: What is the primary cause of many diseases and illnesses, according to the author?, \nA: Autointoxication \nQ: What is the main factor that contributes to the development of chronic diseases?, \nA: Poor nutrition and lack of fiber in the diet \nQ: What is the author's stance on the use of laxatives?, \nA: The author is against the use of laxatives, as they can cause dependence and lead to further health problems. \nQ: What is the author's opinion on the importance of proper nutrition for overall health?, \nA: The author emphasizes the importance of proper nutrition, stating that it is a major factor in the development of many diseases and that a diet high in fiber and whole, natural foods is essential for overall well-being.<|eot_id|><|begin_of_text|>The cellular metabolism becomes \nsluggish, repair and growth are delayed and the ability to elimina te waste materials is lowered. The cells, instead of being alive and \nactive, become dead and inactive. This process results in a decline in tissue and organ functional ability. Dr. Alexis Carrell, at the Rockefeller Institute for Medical Research, took sm all pieces of heart tissue from a chicken embyro to \nproduce one of the most remarkable experiments in medical history. He attempted to demonstrate that under suitable conditions, \nthe living cell could live a very long time, perhaps indefinitely. The heart tissue was immersed in a nutrient solution from which it \nobtained its food. Likewise, waste material was secreted by the heart tissue into this same solution. Everyday the solution w as \nchanged, taking away waste substances and providing fresh nutrients. It  is amazing to report that this chicken heart tissue lived for \n29 years in this fashion. It died one day when the assistant forgot to change the metabolized polluted fluid! In other words,  \nautointoxication claimed this great masterpiece of experimental sci entific investigation. Said Carrell of this experience, \u201cThe cell is \nimmortal. It is merely the fluid in which it floats which degenerates. Renew this fluid at intervals, give the cell something  upon \nwhich to feed and, so far as we know, the pulsation of l ife may go on forever.\u201d  \n \nThe primary causes of constipation can be summarized as follows: faulty nutrition, ignoring the call to eliminate, lack of ph ysical \nactivity, emotional and mental distress, extrinsic poisons and medications and lack of adequate amo unts of water. Faulty nutrition, \nas we have already seen, is a major underlying factor in constipation. Processed, devitalized foods low in fiber or bulk are not \nsuitable substances to promote health and well -being. Ignoring the call to eliminate feces or urine contribute greatly to cellular \ncongestion, autointoxication and eliminative organ distress. The lack of physical exercise makes weak and flaccid muscle tone  \nincapable of holding up under the demands of poor diets and extra eliminative duty. Emotional  and mental strain and tension \nproduce unfavorable conditions in the digestive and eliminative organs, causing them to become tense and underactive. These a lso \ncause chemical imbalances and abnormal secretions to occur, generally upsetting the whole organi sm. Extrinsic poisons, such as \ntobacco, coffee, alcohol, chocolate and sugar, have unfavorable effects upon digestion and elimination by upsetting gastric \nsecretions and nerve responses. Medications have a very upsetting effect upon these life -giving funct ions. They cause many  \nafflictions in the bowel. Antibiotics, such as penicillin and sulfa, can completely eliminate the favorable intestinal flora,  leaving the \nopportunity for reinfestation by harmful bacteria and virus. Laxatives are irritating to the bow el and are dangerous if used \nfrequently. Most people also do not drink enough water; they are chronically dehydrated. This causes all body tissues and fluids to becom e \nthicker and more viscid. The mucous lining in the colon changes in consistency, failin g to provide a slick lubrication for the \nmovement of feces. Poor living habits contribute a great deal to poor bowel function. Not following a good program denies the  \nbody regularity and consistency. It never knows what\u2019s coming next and can\u2019t depend upon a regular routine. It is always on the \ndefensive. This situation results in a depletion of vital nerve force and undermines the body\u2019s ability to set periods of res t and  \nactivity. Today, there are more than 45,000 laxative and cathartic remedies being manu factured and used by Americans alone. Even when used sparingly and in an emergency, these substances should be used with great caution, if at all. The mechanism of  \nelimination is very delicate and easily upset. Once disturbed, it will often require weeks, maybe months, before it becomes  \nregular again. These substances, in order to evacuate the colon, are essentially poisons and irritants. They contribute nothi ng to \nrestore normal or natural processes of defecation. The poisoned colon tries to evacuate the offending substance as quickly as \npossible, and pushes everything out including the compacted feces. Oftentimes, these harsh poisonous substances are absorbed \nthrough the lymph and blood vessels and find their way to all parts of the body. This situation c ontributes to addiction and  \noveruse of these substances. Dependency upon laxative compounds will in time, permanently destroy the normal ability of the \nbowel to eliminate naturally on its own accord. Laxatives tire out the bowel muscle by keeping it consta ntly working. Without rest, \nit will soon fail and produce some of the conditions I will discuss in the next chapter. The only stimulation that the body s hould \nhave is through exercise. Any time we artificially stimulate the bowel, there is an opposite effe ct that manifests in which there is a \nlack of tone in the muscle producing a weakness in that muscle structure. It is becoming increasingly clear that bowel troubl es \nhave a reflex effect upon specific organs in the body. For example, Sir Arbuthnot Lane, who was a surgeon for the King of England, spent many years specializing in bowel problems. He was an expert at removing sections of the bowel and stitching it back together. He taught this work to other doctors and g ained \nan international reputation for h is efficiency. During the years of this work, he began to notice a peculiar phenomenon. During the \ncourse of recovery from colonic surgery, some of his patients experienced remarkable cures of diseases that had no apparent \nconnection with his surgery. For instance, a young boy who had arthritis for many years was in a wheel chair at the time", "token_ids": [315, 11104, 5961, 13, 11205, 3495, 720, 485, 25858, 430, 279, 5376, 304, 8624, 7969, 304, 11104, 388, 1051, 9057, 555, 4442, 31965, 304, 279, 3691, 27649, 430, 25501, 259, 568, 720, 17185, 66358, 13, 763, 4846, 259, 737, 288, 11, 6892, 10185, 3691, 574, 1790, 1080, 10642, 11, 13282, 810, 20155, 323, 1280, 15505, 1260, 24722, 13, 578, 8863, 315, 15657, 2355, 31213, 3727, 1124, 30823, 88, 11, 8579, 11, 24722, 1752, 323, 20155, 1752, 13, 4314, 12074, 3802, 430, 420, 6671, 374, 3515, 264, 65069, 3369, 77594, 720, 59723, 279, 3778, 323, 220, 8013, 2890, 13, 763, 9635, 11, 10384, 323, 6890, 21896, 1051, 13375, 311, 9616, 12459, 26870, 11, 15657, 720, 438, 66358, 12571, 3956, 13, 4314, 7978, 16717, 430, 1274, 5496, 1234, 28694, 4787, 389, 41943, 1579, 304, 1280, 15505, 1260, 220, 24722, 720, 36522, 505, 220, 17, 482, 16, 14, 17, 311, 220, 19, 12, 16, 14, 17, 3115, 439, 1790, 55061, 288, 439, 1884, 304, 279, 11104, 5961, 11, 323, 1521, 1274, 1051, 1766, 311, 387, 12309, 1949, 720, 1073, 1455, 315, 279, 19338, 20041, 13, 13266, 7978, 20536, 430, 37098, 292, 360, 10934, 8111, 311, 387, 6089, 5552, 311, 264, 1579, 67732, 10173, 1778, 264, 274, 832, 8649, 4251, 720, 1517, 414, 323, 13465, 13, 578, 1317, 38231, 315, 55061, 288, 374, 1101, 11922, 311, 387, 264, 2592, 315, 4851, 24673, 11, 439, 279, 17065, 315, 24722, 505, 279, 10173, 720, 33371, 41529, 39086, 5990, 323, 80632, 8449, 279, 2547, 311, 66298, 8624, 13, 578, 65506, 374, 13088, 384, 430, 279, 17065, 315, 24722, 505, 720, 1820, 10173, 374, 1101, 8647, 369, 56071, 323, 9572, 4245, 311, 93532, 4442, 5938, 449, 8009, 66358, 44032, 13, 25538, 575, 520, 290, 720, 285, 3629, 14183, 311, 555, 1884, 889, 617, 20041, 279, 6671, 439, 279, 1054, 50889, 55537, 2029, 23150, 11, 220, 433, 374, 279, 12474, 3118, 482, 1316, 8137, 311, 720, 12393, 13, 1357, 65050, 41569, 22689, 323, 279, 13239, 3154, 787, 5241, 20901, 374, 264, 2167, 1121, 315, 63900, 738, 49686, 13, 25538, 49686, 390, 14121, 2142, 720, 83, 83071, 279, 46301, 315, 2547, 13957, 11, 80632, 8478, 433, 311, 1690, 30883, 49909, 323, 279, 9886, 315, 264, 2294, 1690, 5367, 75989, 323, 720, 7562, 292, 11618, 13, 1102, 71108, 645, 323, 29910, 810, 1274, 304, 1057, 3224, 1109, 1455, 904, 1023, 3254, 4411, 21301, 3044, 3515, 311, 656, 449, 720, 755, 5499, 734, 315, 2324, 13, 1789, 264, 6996, 315, 279, 15235, 311, 9604, 311, 1202, 4725, 11, 220, 5912, 323, 11297, 734, 4661, 1475, 3823, 60243, 479, 720, 4752, 1027, 30706, 13, 3639, 26412, 1302, 6300, 63900, 734, 30, 1102, 18065, 264, 3682, 8331, 304, 2324, 482, 35663, 26677, 13, 39700, 374, 315, 74510, 720, 475, 685, 311, 279, 4689, 23460, 315, 279, 2547, 13, 1252, 2753, 279, 3927, 4834, 988, 5678, 304, 279, 1989, 315, 17371, 5496, 11, 1645, 18164, 720, 81, 1697, 26870, 323, 6439, 709, 311, 1124, 21356, 11, 4400, 719, 7106, 323, 10723, 35205, 22761, 552, 649, 387, 279, 1121, 13, 1357, 65050, 738, 49686, 11384, 35693, 738, 49686, 13, 1102, 1101, 12992, 279, 54696, 315, 279, 1023, 506, 4523, 683, 36853, 482, 39042, 11, 6930, 11, 720, 75, 1553, 11, 45274, 323, 43745, 13, 578, 31301, 315, 1521, 36853, 9221, 79266, 323, 927, 71214, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 6344, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 13, 2522, 13, 1174, 356, 13, 452, 13, 356, 13, 1174, 24432, 49921, 599, 394, 35741, 63966, 11, 7008, 1733, 10030, 581, 822, 54733, 13, 470, 2342, 220, 21026, 12, 23816, 12, 19162, 15, 2355, 720, 27712, 1242, 2279, 356, 877, 11954, 1753, 94205, 426, 3387, 2818, 94378, 2355, 720, 1383, 426, 13974, 7527, 622, 6501, 45, 423, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 420, 2363, 12909, 720, 32, 25, 35352, 65109, 11, 423, 732, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 1690, 19338, 323, 49909, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 9648, 787, 5241, 20901, 720, 48, 25, 3639, 374, 279, 1925, 8331, 430, 44072, 311, 279, 4500, 315, 21249, 19338, 12909, 720, 32, 25, 45773, 26677, 323, 6996, 315, 24722, 304, 279, 10173, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 1005, 315, 74830, 5983, 12909, 720, 32, 25, 578, 3229, 374, 2403, 279, 1005, 315, 74830, 5983, 11, 439, 814, 649, 5353, 44393, 323, 3063, 311, 4726, 2890, 5435, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 12939, 315, 6300, 26677, 369, 8244, 2890, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 6300, 26677, 11, 28898, 430, 433, 374, 264, 3682, 8331, 304, 279, 4500, 315, 1690, 19338, 323, 430, 264, 10173, 1579, 304, 24722, 323, 4459, 11, 5933, 15657, 374, 7718, 369, 8244, 1664, 33851, 13, 128009, 128000, 791, 35693, 39097, 9221, 720, 3306, 2661, 819, 11, 13023, 323, 6650, 527, 23540, 323, 279, 5845, 311, 9961, 2259, 1028, 12571, 7384, 374, 39920, 13, 578, 7917, 11, 4619, 315, 1694, 13989, 323, 720, 3104, 11, 3719, 5710, 323, 32899, 13, 1115, 1920, 3135, 304, 264, 18174, 304, 20438, 323, 2942, 16003, 5845, 13, 2999, 13, 60061, 3341, 16684, 11, 520, 279, 85738, 10181, 369, 13235, 8483, 11, 3952, 1554, 682, 9863, 315, 4851, 20438, 505, 264, 16553, 991, 1729, 299, 311, 720, 98374, 832, 315, 279, 1455, 23649, 21896, 304, 6593, 3925, 13, 1283, 17644, 311, 20461, 430, 1234, 14791, 4787, 1174, 720, 1820, 5496, 2849, 1436, 3974, 264, 1633, 1317, 892, 11, 8530, 56334, 13, 578, 4851, 20438, 574, 78308, 304, 264, 50123, 6425, 505, 902, 433, 720, 677, 83, 2692, 1202, 3691, 13, 50487, 11, 12571, 3769, 574, 6367, 291, 555, 279, 4851, 20438, 1139, 420, 1890, 6425, 13, 79716, 279, 6425, 289, 439, 720, 17805, 11, 4737, 3201, 12571, 33155, 323, 8405, 7878, 37493, 13, 1102, 220, 374, 8056, 311, 1934, 430, 420, 16553, 4851, 20438, 12439, 369, 720, 1682, 1667, 304, 420, 11401, 13, 1102, 8636, 832, 1938, 994, 279, 18328, 29695, 311, 2349, 279, 28168, 1534, 95869, 15962, 0, 763, 1023, 4339, 11, 2355, 2784, 787, 5241, 20901, 11922, 420, 2294, 59831, 315, 22772, 39074, 1218, 1104, 8990, 13, 51224, 3341, 16684, 315, 420, 3217, 11, 1054, 791, 2849, 374, 720, 12828, 34472, 13, 1102, 374, 16632, 279, 15962, 304, 902, 433, 49002, 902, 5367, 804, 988, 13, 50086, 420, 15962, 520, 28090, 11, 3041, 279, 2849, 2555, 220, 5304, 720, 8370, 311, 5510, 323, 11, 779, 3117, 439, 584, 1440, 11, 279, 56037, 367, 315, 326, 422, 68, 1253, 733, 389, 16058, 2029, 2355, 720, 791, 6156, 11384, 315, 738, 49686, 649, 387, 69729, 439, 11263, 25, 58671, 26677, 11, 32003, 279, 1650, 311, 22472, 11, 6996, 315, 1343, 32910, 950, 720, 7323, 11, 14604, 323, 10723, 35104, 11, 11741, 28692, 3273, 19941, 323, 31010, 323, 6996, 315, 26613, 87200, 653, 2641, 315, 3090, 13, 60249, 88, 26677, 11, 720, 300, 584, 617, 2736, 3970, 11, 374, 264, 3682, 16940, 8331, 304, 738, 49686, 13, 8773, 291, 11, 3567, 2223, 1534, 15657, 3428, 304, 24722, 477, 20155, 527, 539, 720, 73140, 481, 33155, 311, 12192, 2890, 323, 1664, 482, 35214, 13, 34881, 5620, 279, 1650, 311, 22472, 55061, 288, 477, 40335, 17210, 19407, 311, 35693, 720, 444, 7114, 290, 11, 3154, 787, 5241, 20901, 323, 38416, 1413, 2942, 35104, 13, 578, 6996, 315, 7106, 10368, 3727, 7621, 323, 1344, 4575, 307, 16124, 16630, 2355, 2910, 391, 481, 315, 10168, 709, 1234, 279, 18651, 315, 8009, 41943, 323, 5066, 38416, 1413, 14523, 13, 95300, 220, 323, 10723, 26800, 323, 24408, 720, 98374, 93071, 4787, 304, 279, 60071, 323, 38416, 1413, 36853, 11, 14718, 1124, 311, 3719, 43787, 323, 1234, 3104, 13, 4314, 264, 326, 708, 720, 1593, 11742, 737, 76527, 323, 35663, 6367, 919, 311, 12446, 11, 8965, 91069, 279, 4459, 2942, 72, 1554, 13, 1398, 46102, 3273, 19941, 11, 1778, 439, 720, 83, 677, 20067, 11, 11033, 11, 13200, 11, 18414, 323, 13465, 11, 617, 93071, 6372, 5304, 74502, 323, 44032, 555, 91069, 89385, 720, 21107, 919, 323, 32015, 14847, 13, 12851, 811, 617, 264, 1633, 91069, 2515, 5304, 1521, 2324, 482, 70, 2299, 42151, 65125, 13, 2435, 5353, 1690, 2355, 2715, 21937, 919, 304, 279, 66358, 13, 95951, 83300, 11, 1778, 439, 5869, 292, 61597, 323, 26858, 3716, 11, 649, 6724, 22472, 279, 37849, 63900, 82088, 11, 220, 9564, 279, 720, 454, 68164, 369, 312, 13885, 65078, 555, 28856, 24032, 323, 17188, 13, 445, 710, 5983, 527, 85077, 311, 279, 15631, 658, 323, 527, 11660, 422, 1511, 720, 69, 70941, 13, 7648, 1274, 1101, 656, 539, 7172, 3403, 3090, 26, 814, 527, 27076, 2740, 409, 26233, 660, 13, 1115, 11384, 682, 2547, 39881, 323, 56406, 311, 387, 884, 384, 720, 339, 5327, 323, 810, 2145, 21200, 13, 578, 65104, 788, 36471, 304, 279, 15235, 4442, 304, 29237, 11, 3775, 258, 342, 311, 3493, 264, 50738, 54494, 367, 369, 279, 720, 62274, 315, 55061, 288, 13, 45773, 5496, 26870, 17210, 264, 2294, 3568, 311, 8009, 66358, 734, 13, 2876, 2768, 264, 1695, 2068, 47591, 279, 2355, 2664, 5912, 488, 323, 29237, 13, 1102, 2646, 8964, 1148, 753, 5108, 1828, 323, 649, 1431, 6904, 5304, 264, 5912, 14348, 13, 1102, 374, 2744, 389, 279, 720, 755, 4114, 13, 1115, 6671, 3135, 304, 264, 92948, 315, 16595, 32015, 5457, 323, 96236, 279, 2547, 753, 5845, 311, 743, 18852, 315, 594, 259, 323, 2355, 7323, 13, 11450, 11, 1070, 527, 810, 1109, 220, 1774, 11, 931, 74830, 1413, 323, 31747, 81987, 51236, 1694, 893, 84, 2144, 3149, 323, 1511, 555, 9053, 7636, 13, 7570, 994, 1511, 96055, 398, 323, 304, 459, 13147, 11, 1521, 33155, 1288, 387, 1511, 449, 2294, 28930, 11, 422, 520, 682, 13, 578, 17383, 315, 2355, 40895, 2617, 374, 1633, 36301, 323, 6847, 23268, 13, 9843, 56507, 11, 433, 690, 3629, 1397, 5672, 11, 7344, 4038, 11, 1603, 433, 9221, 2355, 23108, 1578, 13, 4314, 33155, 11, 304, 2015, 311, 90089, 279, 15235, 11, 527, 16168, 3273, 19941, 323, 30118, 1821, 13, 2435, 17210, 912, 339, 72, 7933, 311, 720, 31904, 4725, 477, 5933, 11618, 315, 711, 762, 367, 13, 578, 71598, 15235, 16696, 311, 90089, 279, 70669, 20278, 439, 6288, 439, 720, 10236, 11, 323, 41802, 4395, 704, 2737, 279, 17251, 291, 55061, 288, 13, 507, 728, 92455, 11, 1521, 25984, 74508, 33155, 527, 42101, 720, 20322, 279, 43745, 323, 6680, 31080, 323, 1505, 872, 1648, 311, 682, 5596, 315, 279, 2547, 13, 1115, 6671, 272, 389, 3688, 311, 27471, 323, 2355, 2017, 817, 315, 1521, 33155, 13, 34077, 5304, 74830, 1413, 32246, 690, 304, 892, 11, 31859, 7066, 279, 4725, 5845, 315, 279, 720, 15802, 301, 311, 22472, 18182, 389, 1202, 1866, 14902, 13, 445, 710, 5983, 28387, 704, 279, 66358, 16124, 555, 10494, 433, 738, 64, 32512, 398, 3318, 13, 17586, 2800, 11, 720, 275, 690, 5246, 3775, 323, 8356, 1063, 315, 279, 4787, 358, 690, 4358, 304, 279, 1828, 12735, 13, 578, 1193, 41959, 430, 279, 2547, 274, 305, 619, 720, 19553, 374, 1555, 10368, 13, 5884, 892, 584, 78220, 51077, 279, 66358, 11, 1070, 374, 459, 14329, 3369, 68, 20864, 430, 84332, 304, 902, 1070, 374, 264, 720, 105516, 315, 16630, 304, 279, 16124, 17843, 264, 23948, 304, 430, 16124, 6070, 13, 1102, 374, 10671, 15098, 2867, 430, 66358, 26483, 2067, 1560, 720, 19553, 264, 33766, 2515, 5304, 3230, 36853, 304, 279, 2547, 13, 1789, 3187, 11, 17177, 87987, 952, 1962, 27109, 11, 889, 574, 264, 46098, 369, 279, 6342, 315, 9635, 11, 7543, 1690, 1667, 58394, 304, 66358, 5435, 13, 1283, 574, 459, 6335, 520, 18054, 14491, 315, 279, 66358, 323, 80231, 433, 1203, 3871, 13, 1283, 15972, 420, 990, 311, 1023, 16410, 323, 342, 264, 1619, 720, 276, 6625, 17444, 369, 305, 374, 15374, 13, 12220, 279, 1667, 315, 420, 990, 11, 568, 6137, 311, 5406, 264, 44797, 25885, 13, 12220, 279, 720, 12120, 315, 13654, 505, 1400, 14338, 15173, 11, 1063, 315, 813, 6978, 10534, 23649, 272, 1439, 315, 19338, 430, 1047, 912, 10186, 720, 7898, 449, 813, 15173, 13, 1789, 2937, 11, 264, 3995, 8334, 889, 1047, 55652, 369, 1690, 1667, 574, 304, 264, 13587, 10716, 520, 279, 892], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " arises out of one of these three modalities. They may change during the\ncourse of a day,\nalthough one of them may be dominant during a certain stage in your\nlife. Each modality is appropriate to certain situations. The modalities of awakened doing are acceptance, enjoyment, and\nenthusiasm. Each one represents a certain vibrational frequency of\nconsciousness. Y ou need to be vigilant to make sure that one of them\noperates whenever you are engaged in doing anything at all from the\nmost simple task to the most complex. If you are not in the state of either\nacceptance, enjoyment, or enthusiasm, look closely and you will find\nthat you are creating suf fering for yourself and others.A New Earth\nA C C E P T A N C E\nWhatever you cannot enjoy doing, you can at least accept that this is\nwhat you have to do. Acceptance means: For now, this is what this\nsituation, this moment, requires me to do, and so I do it willingly. W e\nalready spoke at length about the importance of inner acceptance of what\nhappens, and acceptance of what you have to do is just another aspect of\nit. For example, you probably won't be able to enjoy changing the flat\ntire on your car at night in the middle of nowhere and in pouring rain, let\nalone be enthusiastic about it, but you can bring acceptance to it. Performing an action in the state of acceptance means you are at peace\nwhile you do it. That peace is a subtle ener gy vibration which then flows\ninto what you do. On the surface, acceptance looks like a passive state,\nbut in reality it is active and creative because it brings something entirely\nnew into this world. That peace, that subtle ener gy vibration, is\nconsciousness, and one of the ways in which ti enters this world is\nthrough surrendered action, one aspect of which is acceptance. If you can neither enjoy or bring acceptance to what you do stop. Otherwise, you are not taking responsibility for the only thing you can\nreally take responsibility for, which also happens to be one thing that\nreally matters: your state of consciousness. And if you are not taking\nresponsibility for your state of consciousness, you are not taking\nresponsibility for life.A New Earth\nE N J O Y M E N T\nThe peace that comes with surrendered action turns to a sense of\naliveness when you actually enjoy what you are doing. Enjoyment is the\nsecond modality of awakened doing. On the new earth, enjoyment will\nreplace wanting as the motivating power behind people's actions. W anting arises from the ego's delusion that you are a separate fragment\nthat is disconnected from the power that lies behind all creation. Through\nenjoyment, you link into that universal creative power itself. When you make the present moment, instead of past and future, the focal\npoint of your life, your ability to enjoy what you do and with it the\nquality of your life increases dramatically. Joy is the dynamic aspect of\nBeing. When the creative power of the universe becomes conscious of\nitself, it manifests as joy. Y ou don't have to wait for something\nmeaningful to come into your life so that you can finally enjoy what you\ndo. There is more meaning in joy than you will ever need. The waiting to\nstart living syndrome is one of the most common delusions of the\nunconscious state. Expansion and positive change on the outer level is\nmuch more likely to come into your life if you can enjoy what you are\ndoing already, instead of waiting for some change so that you can start\nenjoying what you do. Don't ask your mind for permission to enjoy what you do. All you will\nget is plenty of reasons why you can't enjoy it. Not now, the mind will\nsay. Can't you see I'm busy? There's no time. Maybe tomorrow you can\nstart enjoying.... That tomorrow will never come unless you begin\nenjoying what you are doing now. When you say, I enjoy doing this or that, it is really a misperception. It\nmakes it appear that the joy comes from what you do, but that is not the\ncase. Joy does not come from what you do, it flows into what you do and\nthus into this world from deep within you. The misperception that joy\ncomes from what you do is normal, and it is also dangerous, because it\ncreates the belief that joy is something that can be derived formsomething else, such as an activity or thing. Y ou then look to the world\nto bring you joy, happiness. But it cannot do that. This is why many\npeople live in constant frustration. The world is not giving them what\nthey think they need. Then what is the relationship between something that you do and the\nstate of joy? Y ou will enjoy any activity in which you are fully present,\nany activity that is not just a means to an end. It isn't the action you\nperform that you really enjoy, but the deep sense of aliveness that flows\ninto it. That aliveness is one with who you are. This means that when\nyou enjoy doing something, you are really experiencing the joy of Being\nin its dynamic\naspect. That's why anything you enjoy doing connects you with the\npower behind all creation. Here is a spiritual practice that will bring empowerment and creative\nexpansion into your life. Make a list of a number of everyday routine\nactivities that you perform frequently. Include activities hat you may\nconsider uninteresting, boring, tedious, irritating, or stressful. But don't\ninclude anything that you hate or detest doing. That's a case either for\nacceptance or for stopping what you do. The list may include traveling to\nand from work, buying groceries, doing your laundry, or anything that\nyou find tedious or stressful in your daily work. Then, whenever you are\nengaged in those activities, let hem be a vehicle for alertness. Be\nabsolutely present in what you do and sense the alert, alive stillness\nwithin you in the background of the activity. Y ou will soon find that what\nyou do in such a state of heightened awareness, instead of being\nstressful, tedious, or irritating, is actually becoming enjoyable. T o be\nmore precise, what you are enjoying is not really the outward action but\nthe inner dimension of consciousness hat flows into the action. This is\nfinding the joy of Being in what you are doing. If you feel your life lacks\nsignificance or is too stressful or tedious, it is because you haven't\nbrought that dimension into your life yet. Being conscious in what you\ndo has not yet become your main aim. The new earth arises as more and more people discover that their main\npurpose in life is to bring the light of consciousness into this world and\nso use whatever they do as a vehicle for consciousness. The joy of Being is the joy of being conscious.A wakened consciousness then takes over from ego and begins to run\nyour life. Y ou may then find that an activity that you have been engaged\nin for a long time naturally begins to expand into something much bigger\nwhen it becomes empowered by consciousness. Some of those people who, through creative action, enrich the lives of\nmany others simply do what they enjoy doing most without wanting to\nachieve or become anything through that activity. They may be\nmusicians, artists, writers, scientists, teachers, or builders, or they may\nbring into manifestation new social or business structures (enlightened\nbusinesses). Sometimes for a few years their sphere of influence remains\nsmall; and then\nit can happen that suddenly or gradually a wave of creative\nempowerment flows into what they do, and their activity expands\nbeyond anything they could have imagined and touches countless others. In addition to enjoyment, an intensity is now added to what they do and\nwith it comes a creativity that goes beyond anything an ordinary human\ncould accomplish. But don't let it go to your head, because up there is where a remnant of\nego may be hiding. Y ou are still an ordinary human. What is\nextraordinary is what comes through you into this world. But that\nessence you share with all beings. The fourteenth?century Persian poet\nand Sufi master Hafiz expresses this truth beautifully: I am a hole in a\nflute that the Christ's breath moves through. Listen to this music.A New Earth\nE N T H U S I A S M\nThen there is another way of creative manifestation that may come to\nthose who remain true to their inner purpose of awakening. Suddenly one\nday they know what their outer purpose is. They have a great vision, a\ngoal, and from then on they work toward implementing that goal. Their\ngoal or vision is usually connected in some way to something that on a\nsmaller scale they are doing and enjoy doing already. This is where the\nthird modality of awakened doing arises: enthusiasm. Enthusiasm mans there is deep enjoyment in what you do plus the added\nelement of a goal or a vision that you work toward. When you add a goal\nto the enjoyment of what you do, the ener gy?field or vibrational\nfrequency changes. A certain degree of what we might call structural\ntension is now added to enjoyment, and so it turns into enthusiasm. At\nthe height of creative activity fueled by enthusiasm, there will be\nenormous intensity and ener gy behind what you do. Y ou will feel like an\narrow hat is moving toward the tar get and enjoying the journey. T o an onlooker, it may appear that you are under stress, but the intensity\nof enthusiasm has nothing to do with stress. When you want", "token_ids": [48282, 704, 315, 832, 315, 1521, 2380, 13531, 1385, 13, 2435, 1253, 2349, 2391, 279, 198, 12120, 315, 264, 1938, 13801, 37241, 832, 315, 1124, 1253, 387, 25462, 2391, 264, 3738, 6566, 304, 701, 198, 14789, 13, 9062, 1491, 2786, 374, 8475, 311, 3738, 15082, 13, 578, 13531, 1385, 315, 90347, 3815, 527, 26586, 11, 45278, 11, 323, 198, 306, 13092, 33990, 13, 9062, 832, 11105, 264, 3738, 17358, 1697, 11900, 315, 198, 64589, 2136, 13, 816, 6033, 1205, 311, 387, 81334, 311, 1304, 2771, 430, 832, 315, 1124, 198, 3376, 988, 15716, 499, 527, 17045, 304, 3815, 4205, 520, 682, 505, 279, 198, 3646, 4382, 3465, 311, 279, 1455, 6485, 13, 1442, 499, 527, 539, 304, 279, 1614, 315, 3060, 198, 10543, 685, 11, 45278, 11, 477, 36232, 11, 1427, 15499, 323, 499, 690, 1505, 198, 9210, 499, 527, 6968, 56868, 282, 4776, 369, 6261, 323, 3885, 885, 1561, 9420, 198, 32, 356, 356, 469, 393, 350, 362, 452, 356, 469, 198, 47916, 499, 4250, 4774, 3815, 11, 499, 649, 520, 3325, 4287, 430, 420, 374, 198, 12840, 499, 617, 311, 656, 13, 21496, 685, 3445, 25, 1789, 1457, 1174, 420, 374, 1148, 420, 198, 47965, 4090, 11, 420, 4545, 11, 7612, 757, 311, 656, 11, 323, 779, 358, 656, 433, 73652, 662, 468, 384, 198, 46584, 12570, 520, 3160, 922, 279, 12939, 315, 9358, 26586, 315, 1148, 198, 71, 680, 729, 11, 323, 26586, 315, 1148, 499, 617, 311, 656, 374, 1120, 2500, 13189, 315, 198, 275, 13, 1789, 3187, 11, 499, 4762, 2834, 956, 387, 3025, 311, 4774, 10223, 279, 10269, 198, 83, 556, 389, 701, 1841, 520, 3814, 304, 279, 6278, 315, 28211, 323, 304, 51513, 11422, 11, 1095, 198, 32676, 387, 42702, 922, 433, 11, 719, 499, 649, 4546, 26586, 311, 433, 13, 70748, 459, 1957, 304, 279, 1614, 315, 26586, 3445, 499, 527, 520, 9096, 198, 3556, 499, 656, 433, 13, 3011, 9096, 374, 264, 27545, 38556, 29720, 48913, 902, 1243, 28555, 198, 18614, 1148, 499, 656, 13, 1952, 279, 7479, 11, 26586, 5992, 1093, 264, 28979, 1614, 345, 8248, 304, 8903, 433, 374, 4642, 323, 11782, 1606, 433, 12716, 2555, 11622, 198, 943, 1139, 420, 1917, 13, 3011, 9096, 11, 430, 27545, 38556, 29720, 48913, 11, 374, 198, 64589, 2136, 11, 323, 832, 315, 279, 5627, 304, 902, 9165, 29933, 420, 1917, 374, 198, 20322, 71044, 1957, 11, 832, 13189, 315, 902, 374, 26586, 13, 1442, 499, 649, 14188, 4774, 477, 4546, 26586, 311, 1148, 499, 656, 3009, 13, 18715, 11, 499, 527, 539, 4737, 12014, 369, 279, 1193, 3245, 499, 649, 198, 54760, 1935, 12014, 369, 1174, 902, 1101, 8741, 311, 387, 832, 3245, 430, 198, 54760, 13146, 25, 701, 1614, 315, 25917, 13, 1628, 422, 499, 527, 539, 4737, 198, 82689, 3225, 369, 701, 1614, 315, 25917, 11, 499, 527, 539, 4737, 198, 82689, 3225, 369, 2324, 885, 1561, 9420, 198, 36, 452, 622, 507, 816, 386, 469, 452, 350, 198, 791, 9096, 430, 4131, 449, 71044, 1957, 10800, 311, 264, 5647, 315, 198, 278, 13071, 994, 499, 3604, 4774, 1148, 499, 527, 3815, 13, 23485, 479, 374, 279, 198, 5686, 1491, 2786, 315, 90347, 3815, 13, 1952, 279, 502, 9578, 11, 45278, 690, 198, 8319, 19762, 439, 279, 89689, 2410, 4920, 1274, 596, 6299, 13, 468, 3276, 287, 48282, 505, 279, 37374, 596, 1624, 7713, 430, 499, 527, 264, 8821, 12569, 198, 9210, 374, 40186, 505, 279, 2410, 430, 15812, 4920, 682, 9886, 13, 17331, 198, 268, 4215, 479, 11, 499, 2723, 1139, 430, 20789, 11782, 2410, 5196, 13, 3277, 499, 1304, 279, 3118, 4545, 11, 4619, 315, 3347, 323, 3938, 11, 279, 42199, 198, 2837, 315, 701, 2324, 11, 701, 5845, 311, 4774, 1148, 499, 656, 323, 449, 433, 279, 198, 10692, 315, 701, 2324, 12992, 29057, 662, 28237, 374, 279, 8915, 13189, 315, 198, 34242, 13, 3277, 279, 11782, 2410, 315, 279, 15861, 9221, 17371, 315, 198, 275, 726, 11, 433, 84332, 439, 16267, 662, 816, 6033, 1541, 956, 617, 311, 3868, 369, 2555, 198, 57865, 1285, 311, 2586, 1139, 701, 2324, 779, 430, 499, 649, 5616, 4774, 1148, 499, 198, 3055, 13, 2684, 374, 810, 7438, 304, 16267, 1109, 499, 690, 3596, 1205, 13, 578, 8748, 311, 198, 2527, 5496, 28439, 374, 832, 315, 279, 1455, 4279, 1624, 36807, 315, 279, 198, 359, 64589, 1614, 13, 55654, 323, 6928, 2349, 389, 279, 16335, 2237, 374, 198, 59178, 810, 4461, 311, 2586, 1139, 701, 2324, 422, 499, 649, 4774, 1148, 499, 527, 198, 45359, 2736, 1174, 4619, 315, 8748, 369, 1063, 2349, 779, 430, 499, 649, 1212, 198, 268, 4215, 287, 1148, 499, 656, 13, 4418, 956, 2610, 701, 4059, 369, 8041, 311, 4774, 1148, 499, 656, 13, 2052, 499, 690, 198, 456, 374, 11510, 315, 8125, 3249, 499, 649, 956, 4774, 433, 13, 2876, 1457, 1174, 279, 4059, 690, 198, 37890, 662, 3053, 956, 499, 1518, 358, 2846, 13326, 30, 2684, 596, 912, 892, 13, 10926, 16986, 499, 649, 198, 2527, 22128, 1975, 3011, 16986, 690, 2646, 2586, 7389, 499, 3240, 198, 268, 4215, 287, 1148, 499, 527, 3815, 1457, 662, 3277, 499, 2019, 1174, 358, 4774, 3815, 420, 477, 430, 11, 433, 374, 2216, 264, 5906, 716, 1010, 13, 1102, 198, 80785, 433, 5101, 430, 279, 16267, 4131, 505, 1148, 499, 656, 11, 719, 430, 374, 539, 279, 198, 5756, 13, 28237, 1587, 539, 2586, 505, 1148, 499, 656, 11, 433, 28555, 1139, 1148, 499, 656, 323, 198, 34232, 1139, 420, 1917, 505, 5655, 2949, 499, 13, 578, 5906, 716, 1010, 430, 16267, 198, 6716, 505, 1148, 499, 656, 374, 4725, 11, 323, 433, 374, 1101, 11660, 11, 1606, 433, 198, 59619, 279, 16801, 430, 16267, 374, 2555, 430, 649, 387, 14592, 7739, 11793, 775, 11, 1778, 439, 459, 5820, 477, 3245, 13, 816, 6033, 1243, 1427, 311, 279, 1917, 198, 998, 4546, 499, 16267, 1174, 23871, 13, 2030, 433, 4250, 656, 430, 13, 1115, 374, 3249, 1690, 198, 16455, 3974, 304, 6926, 33086, 13, 578, 1917, 374, 539, 7231, 1124, 1148, 198, 20670, 1781, 814, 1205, 13, 5112, 1148, 374, 279, 5133, 1990, 2555, 430, 499, 656, 323, 279, 198, 2513, 315, 16267, 30, 816, 6033, 690, 4774, 904, 5820, 304, 902, 499, 527, 7373, 3118, 345, 3852, 5820, 430, 374, 539, 1120, 264, 3445, 311, 459, 842, 13, 1102, 4536, 956, 279, 1957, 499, 198, 29588, 430, 499, 2216, 4774, 1174, 719, 279, 5655, 5647, 315, 453, 13071, 430, 28555, 198, 18614, 433, 13, 3011, 453, 13071, 374, 832, 449, 889, 499, 527, 13, 1115, 3445, 430, 994, 198, 9514, 4774, 3815, 2555, 11, 499, 527, 2216, 25051, 279, 16267, 315, 21347, 198, 258, 1202, 8915, 198, 58158, 13, 3011, 596, 3249, 4205, 499, 4774, 3815, 34161, 499, 449, 279, 198, 13477, 4920, 682, 9886, 13, 5810, 374, 264, 18330, 6725, 430, 690, 4546, 74477, 323, 11782, 198, 4683, 10722, 1139, 701, 2324, 13, 7557, 264, 1160, 315, 264, 1396, 315, 18254, 14348, 198, 33078, 430, 499, 2804, 14134, 662, 30834, 7640, 9072, 499, 1253, 198, 25742, 653, 88657, 11, 28859, 11, 66838, 11, 85077, 11, 477, 46883, 13, 2030, 1541, 956, 198, 1012, 4205, 430, 499, 12491, 477, 3474, 478, 3815, 13, 3011, 596, 264, 1162, 3060, 369, 198, 10543, 685, 477, 369, 23351, 1148, 499, 656, 13, 578, 1160, 1253, 2997, 21646, 311, 198, 438, 505, 990, 11, 12096, 66508, 11, 3815, 701, 35189, 1174, 477, 4205, 430, 198, 9514, 1505, 66838, 477, 46883, 304, 701, 7446, 990, 13, 5112, 11, 15716, 499, 527, 198, 833, 3359, 304, 1884, 7640, 11, 1095, 17728, 387, 264, 7458, 369, 5225, 2136, 13, 2893, 198, 3518, 9887, 3118, 304, 1148, 499, 656, 323, 5647, 279, 5225, 11, 13989, 2103, 2136, 198, 56950, 499, 304, 279, 4092, 315, 279, 5820, 662, 816, 6033, 690, 5246, 1505, 430, 1148, 198, 9514, 656, 304, 1778, 264, 1614, 315, 60487, 17985, 11, 4619, 315, 1694, 198, 95290, 1285, 11, 66838, 11, 477, 85077, 11, 374, 3604, 10671, 32180, 13, 350, 297, 387, 198, 6518, 24473, 11, 1148, 499, 527, 22128, 374, 539, 2216, 279, 52046, 1957, 719, 198, 1820, 9358, 13167, 315, 25917, 9072, 28555, 1139, 279, 1957, 13, 1115, 374, 198, 68287, 279, 16267, 315, 21347, 304, 1148, 499, 527, 3815, 13, 1442, 499, 2733, 701, 2324, 37856, 198, 7908, 100104, 477, 374, 2288, 46883, 477, 66838, 11, 433, 374, 1606, 499, 9167, 956, 198, 65, 6478, 430, 13167, 1139, 701, 2324, 3686, 13, 21347, 17371, 304, 1148, 499, 198, 3055, 706, 539, 3686, 3719, 701, 1925, 9395, 13, 578, 502, 9578, 48282, 439, 810, 323, 810, 1274, 7142, 430, 872, 1925, 198, 77763, 304, 2324, 374, 311, 4546, 279, 3177, 315, 25917, 1139, 420, 1917, 323, 198, 708, 1005, 8996, 814, 656, 439, 264, 7458, 369, 25917, 13, 578, 16267, 315, 21347, 374, 279, 16267, 315, 1694, 17371, 885, 289, 3448, 291, 25917, 1243, 5097, 927, 505, 37374, 323, 12302, 311, 1629, 198, 22479, 2324, 13, 816, 6033, 1253, 1243, 1505, 430, 459, 5820, 430, 499, 617, 1027, 17045, 198, 258, 369, 264, 1317, 892, 18182, 12302, 311, 9407, 1139, 2555, 1790, 11493, 198, 9493, 433, 9221, 62935, 555, 25917, 13, 4427, 315, 1884, 1274, 889, 11, 1555, 11782, 1957, 11, 31518, 279, 6439, 315, 198, 35676, 3885, 5042, 656, 1148, 814, 4774, 3815, 1455, 2085, 19762, 311, 198, 613, 19704, 477, 3719, 4205, 1555, 430, 5820, 662, 2435, 1253, 387, 198, 38827, 9818, 11, 13820, 11, 16483, 11, 14248, 11, 13639, 11, 477, 49186, 11, 477, 814, 1253, 198, 82477, 1139, 64050, 502, 3674, 477, 2626, 14726, 320, 268, 4238, 6901, 198, 27243, 288, 570, 18156, 369, 264, 2478, 1667, 872, 26436, 315, 10383, 8625, 198, 9181, 26, 323, 1243, 198, 275, 649, 3621, 430, 15187, 477, 27115, 264, 12330, 315, 11782, 198, 3342, 1223, 479, 28555, 1139, 1148, 814, 656, 11, 323, 872, 5820, 52956, 198, 65, 23478, 4205, 814, 1436, 617, 35706, 323, 29727, 28701, 3885, 13, 763, 5369, 311, 45278, 11, 459, 21261, 374, 1457, 3779, 311, 1148, 814, 656, 323, 198, 4291, 433, 4131, 264, 28697, 430, 5900, 7953, 4205, 459, 19664, 3823, 198, 29177, 22829, 13, 2030, 1541, 956, 1095, 433, 733, 311, 701, 2010, 11, 1606, 709, 1070, 374, 1405, 264, 1323, 52985, 315, 198, 13546, 1253, 387, 26092, 13, 816, 6033, 527, 2103, 459, 19664, 3823, 13, 3639, 374, 198, 15824, 21707, 374, 1148, 4131, 1555, 499, 1139, 420, 1917, 13, 2030, 430, 198, 434, 768, 499, 4430, 449, 682, 23837, 13, 578, 3116, 46487, 30, 1189, 3431, 50961, 40360, 198, 438, 328, 1739, 72, 7491, 473, 2642, 450, 61120, 420, 8206, 32719, 25, 358, 1097, 264, 14512, 304, 264, 198, 1517, 1088, 430, 279, 3771, 596, 11745, 11031, 1555, 13, 33249, 311, 420, 4731, 885, 1561, 9420, 198, 36, 452, 350, 473, 549, 328, 358, 362, 328, 386, 198, 12487, 1070, 374, 2500, 1648, 315, 11782, 64050, 430, 1253, 2586, 311, 198, 54719, 889, 7293, 837, 311, 872, 9358, 7580, 315, 75149, 13, 58801, 832, 198, 1316, 814, 1440, 1148, 872, 16335, 7580, 374, 13, 2435, 617, 264, 2294, 11376, 11, 264, 198, 35039, 11, 323, 505, 1243, 389, 814, 990, 9017, 25976, 430, 5915, 13, 11205, 198, 35039, 477, 11376, 374, 6118, 8599, 304, 1063, 1648, 311, 2555, 430, 389, 264, 198, 9181, 261, 5569, 814, 527, 3815, 323, 4774, 3815, 2736, 662, 1115, 374, 1405, 279, 198, 32827, 1491, 2786, 315, 90347, 3815, 48282, 25, 36232, 13, 2998, 34232, 33990, 50334, 1070, 374, 5655, 45278, 304, 1148, 499, 656, 5636, 279, 3779, 198, 6229, 315, 264, 5915, 477, 264, 11376, 430, 499, 990, 9017, 13, 3277, 499, 923, 264, 5915, 198, 998, 279, 45278, 315, 1148, 499, 656, 11, 279, 38556, 29720, 30, 2630, 477, 17358, 1697, 198, 47621, 4442, 13, 362, 3738, 8547, 315, 1148, 584, 2643, 1650, 24693, 198, 83, 2711, 374, 1457, 3779, 311, 45278, 11, 323, 779, 433, 10800, 1139, 36232, 13, 2468, 198, 1820, 2673, 315, 11782, 5820, 59461, 555, 36232, 11, 1070, 690, 387, 198, 268, 494, 788, 21261, 323, 38556, 29720, 4920, 1148, 499, 656, 13, 816, 6033, 690, 2733, 1093, 459, 198, 6172, 9072, 374, 7366, 9017, 279, 12460, 636, 323, 22128, 279, 11879, 662, 350, 297, 459, 389, 7349, 261, 1174, 433, 1253, 5101, 430, 499, 527, 1234, 8631, 11, 719, 279, 21261, 198, 1073, 36232, 706, 4400, 311, 656, 449, 8631, 13, 3277, 499, 1390], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " years. The lactobacillus \ncount was found to be exceptionally low. To test the effects of \nrefined sugar upon dental caries, fifty-one of these children were \nthen given three pounds of candy a week over a period of five \nmonths. In eighty per cent of the cases, the lactobacillus count \nrapidly rose, and forty-six of the children developed active dental \ncaries, compared to an incidence of only seven cases prior to the \ndietary change. When the candy was again omitted from the diet, \nthe lactobacillus count returned to its former low level, and three \nmonths after the discontinuance of sugar feeding, there was no \nextension of dental caries seen in any case. Schour and Massler studied people of various age groups in \nItaly during 1945, and found the incidence of dental decay to \nbe two to seven times lower than observed in the United States. This was considered due in part to the reduced sugar intake dur- \ning a period of general scarcity of food. Guttrom Toverud made \nsimilar observations while studying 8,000 Norwegian children \nduring the years 1940-47. Toverud noted a 35 to 60 per cent \nreduction in decayed and missing teeth during the period of \n[ 28 I REFINED SUGAR \nwartime occupation, when the intake of refined sugars and other \nrefined carbohydrate foods was severely restricted. Similar reduc- \ntions in caries incidence were reported for other Scandinavian \ncountries, with the percentage of reduction varying in direct \nrelationship with the severity of wartime dietary restrictions and \nintake of refined sugars. The rate of dental decay among primitive racial groups having \nno access to refined sugar or refined sugar products has always \nbeen extremely low. For some groups, several hundred teeth have \nto be examined in order to find a single sign of dental caries. Many \nof the primitive people live from birth to death without ever hav- \ning a single decayed tooth. Such conclusions have been established \nby studying thousands of skulls from natives living in a pre- \ncivilized era, and by contemporary studies of primitive people \nliving today or in a recent era..Yet, the primitive teeth decay \nevery bit as rapidly as do those of civilized man when refined sugar \nand refined sugar products are introduced into the diet. This does \nnot mean that the absence of refined sugar was the sole reason \nfor the presence of good primitive teeth, or that the presence of \nrefined sugar is the sole reason for poor primitive teeth. A number \nof dietary factors enter the picture, but the absence or presence \nof refined sugar is the most important of these. If the adverse effects of refined sugar upon the teeth were all \nthat we had to contend with, we would still have sufficient reason \nfor discarding this food from our diet. But there is evidence that \nrefined sugar harms much more than the teeth. Many dentists \nbelieve that the food causes gingivitis as well as dental decay, \nand medical authorities have long known that it tends to produce \nacne and other skin diseases in sensitive individuals. Sugar which \nis not utilized as energy is turned into fat in the body, which \naccounts for the fact that people who are especially fond of \ncandy and other sweet foods tend to be obese. As obesity is \nassociated with the high incidence of heart disease and other \npathological conditions, and results in a mortality rate fully 74 \nper cent above normal, this reaction from refined sugar may be \neven more important than that concerning dental decay. It is \n[ 29 1 DANGERS IN MODERN FOODS \nwell known that refined sugar is the most dangerous of all foods \nfor the diabetic patient. According to Drs. Hutchinson and \nMottram, sugar is a very strong irritant which causes abnormal \nproduction of mucus \"and the pouring out of a highly acid gas- \ntric juice:' Accordingly, many people are forced to reduce or \neliminate their use of sugar in order to avoid digestive disturb- \nances. Dr. Otto Meyerhof, of the University of Pennsylvania Med- \nical School, has called attention to \"the appetite of tumors for \nsugar:' and Dr. Fisher-Wesels, of the University of Frankfort, \nreported that \"Cancer may be linked to the food you eat, partic- \nularly sweet foods that produce high blood sugar levels17 \nDr. Melvin E. Page has studied the relationship of refined \nsugar consunlption to the calcium-phosphorus ratio of the blood. When no refined sugar is consumed, the normal ratio is two and \none-half to one, or two and one-half times as much calcium as \nphosphorus. With the intake of refined sugar, this ratio was \nfound to be greatly distorted. This could affect the health in \nvarious ways, and one of these is by making the body more liable \nto insect bites. J. I. Rodale, after following Dr. Page's advice \non eliminating all refined sugars from his diet, found that he \nwas practically immune to mosquito bites during the following \nsummer. E. S. Bayard noted in Peru that the native Indian \nwomen were rarely bitten by mosquitos, which also was attributed \nto the fact that they ate no sugar. It is known that different dietary \nhabits of racial groups in various parts of the earth are associated \nwith marked differences in the liability to be bitten by blood- \nsucking insects. While this is a subject on which much additional \nresearch is needed, some of the evidence does apparently indicate \nthat the changes produced in the blood as a result of refined sugar \nconsumption render the body more subject to insect bites. Do all of these facts mean that we must live upon a sugar-free \ndiet in order to have good health? Most assuredly not. A sugar- \nfree diet would not be desirable even if it were possible. The \nculprit is not sugar, as such, but only refined sugar which is too \nhighly concentrated and deprived of all traces of minerals and \nvitamins. Natural sugar-containing foods have been used with \n[ 30 I REFINED SUGAR \nsuccess by racial groups throughout the earth. The ancient \nSamoans, and many other Polynesian groups in the South Seas, \n! were very fond of raw sugar cane, and they had some of the finest \npearly-white teeth in the world. The Indians in all of New \nEngland were fond of maple syrup and maple sugar, and though \n! their teeth were not quite equal to those of the Great Plains \nIndians, they were remarkably sound by modern standards. Many \nof the pastoral nomads of the Near East and North Africa have \nbeen known to include liberal amounts of sugar-rich dates in \ntheir diet, but they possess teeth far superior to those of people \nin Western countries. Honey is perhaps the most universal sweet- \nening agent of the entire primitive world, and its use has been \nassociated with fine teeth and excellent physique and health. In modern life, it has been used with remarkable success for \ntherapeutic purposes and is very well tolerated under normal I conditions. Even many diabetic patients, who cannot handle \nrefined sugar at all, tolerate moderate quantities of honey with- \nout difficulty. The desire for sweet foods is a natural craving which can be \nutilized to supply the body with an easily assimilable source of \nI energy and a valuable source of minerals, vitamins, and other \nnutrients. This does not mean that no natural sugars can be \ntaken to excess. Most primitive people had a single important \nsource of sugar -honey, or maple sugar, or dates, or sun-dried \nI fruits - rather than a combination of all of these sources. With \nI many kinds of sweets in modern life, we have to go easier on \neach one, particularly if these are heat-processed. But we do not \nhave to follow the advice of those who recommend a sugar-free \ndiet for good teeth and good health. We can have our sweeten- \ning agents and we can still have good teeth and good health. All \nwe need do is choose our sweets with care and discretion and \nuse them in moderate quantities. MEAT PRODUCTS \nV. Meat Products \nA SERIOUS IMPAIRMENT IN THE QUALITY \nof meat results from the current practice of injecting hormones \ninto food animals with the object of fattening them more rapidly \nand rendering their flesh more tender. After the hormone injec- \ntions, the weight of a chicken shoots up from 25 per cent to \n50 per cent at about a tenth of the cost of the feed normally \nnecessary to achieve the same gain. A steer will rise from 600 to \n900 pounds within a month after the injections begin. As early \nas 1950, approximately 30 million chickens in this country \nreceived implantations of silbestrol, a synthetically produced \nhormone having activity similar to the natural female sex hor- \nmone. Today the practice continues on an even wider scale. Half of the beef cattle in this country have already been given \nsilbestrol. The result has been an increment of hormones and \nhormone-like substances in the diets of those who consume meat \nproducts. The human body produces both male and female sex hor- \nmones. The action of these hormones determines the sex char- \nacteristics of the individual and affects, among other things, sex \ndrive, development of the sex organs, breast development, growth \nof hair on the face and body, pitch of voice, and height. When \nhormone pellets are implanted in chickens, the results are similar \nto those obtained by castrating the male bird. When the hormone \nsubstances are then consumed as part of the animal flesh by \nhumans", "token_ids": [1667, 13, 578, 51644, 677, 582, 87437, 720, 1868, 574, 1766, 311, 387, 48298, 3428, 13, 2057, 1296, 279, 6372, 315, 720, 1116, 1619, 13465, 5304, 29106, 1841, 552, 11, 33517, 19101, 315, 1521, 2911, 1051, 720, 3473, 2728, 2380, 16701, 315, 32656, 264, 2046, 927, 264, 4261, 315, 4330, 720, 50814, 13, 763, 80679, 824, 2960, 315, 279, 5157, 11, 279, 51644, 677, 582, 87437, 1797, 720, 86812, 398, 16392, 11, 323, 36498, 55541, 315, 279, 2911, 8040, 4642, 29106, 720, 66, 5548, 11, 7863, 311, 459, 39775, 315, 1193, 8254, 5157, 4972, 311, 279, 720, 94942, 661, 2349, 13, 3277, 279, 32656, 574, 1578, 40542, 505, 279, 10173, 11, 720, 1820, 51644, 677, 582, 87437, 1797, 6052, 311, 1202, 4846, 3428, 2237, 11, 323, 2380, 720, 50814, 1306, 279, 45980, 84, 685, 315, 13465, 26040, 11, 1070, 574, 912, 720, 12709, 315, 29106, 1841, 552, 3970, 304, 904, 1162, 13, 5124, 414, 323, 9346, 1565, 20041, 1274, 315, 5370, 4325, 5315, 304, 720, 71603, 2391, 220, 6393, 20, 11, 323, 1766, 279, 39775, 315, 29106, 31815, 311, 720, 1395, 1403, 311, 8254, 3115, 4827, 1109, 13468, 304, 279, 3723, 4273, 13, 1115, 574, 6646, 4245, 304, 961, 311, 279, 11293, 13465, 23730, 10878, 12, 720, 287, 264, 4261, 315, 4689, 82484, 315, 3691, 13, 480, 21493, 442, 350, 2017, 664, 1903, 720, 65387, 24654, 1418, 21630, 220, 23, 11, 931, 45721, 2911, 720, 82977, 279, 1667, 220, 6393, 15, 12, 2618, 13, 350, 2017, 664, 10555, 264, 220, 1758, 311, 220, 1399, 824, 2960, 720, 265, 23985, 304, 31815, 291, 323, 7554, 18311, 2391, 279, 4261, 315, 720, 58, 220, 1591, 358, 3680, 17167, 1507, 328, 3014, 946, 720, 36708, 547, 30747, 11, 994, 279, 23730, 315, 38291, 70913, 323, 1023, 720, 1116, 1619, 67732, 15657, 574, 35906, 22486, 13, 22196, 3679, 66, 12, 720, 83, 919, 304, 1841, 552, 39775, 1051, 5068, 369, 1023, 85674, 720, 47808, 11, 449, 279, 11668, 315, 14278, 29865, 304, 2167, 720, 37195, 449, 279, 31020, 315, 87952, 34625, 17294, 323, 720, 396, 731, 315, 38291, 70913, 13, 578, 4478, 315, 29106, 31815, 4315, 28694, 19739, 5315, 3515, 720, 2201, 2680, 311, 38291, 13465, 477, 38291, 13465, 3956, 706, 2744, 720, 82850, 9193, 3428, 13, 1789, 1063, 5315, 11, 3892, 7895, 18311, 617, 720, 998, 387, 25078, 304, 2015, 311, 1505, 264, 3254, 1879, 315, 29106, 1841, 552, 13, 9176, 720, 1073, 279, 28694, 1274, 3974, 505, 7342, 311, 4648, 2085, 3596, 31081, 12, 720, 287, 264, 3254, 31815, 291, 26588, 13, 15483, 31342, 617, 1027, 9749, 720, 1729, 21630, 9214, 315, 98712, 505, 68473, 5496, 304, 264, 864, 12, 720, 94230, 1534, 11639, 11, 323, 555, 19225, 7978, 315, 28694, 1274, 720, 64275, 3432, 477, 304, 264, 3293, 11639, 13, 662, 29174, 11, 279, 28694, 18311, 31815, 720, 30115, 2766, 439, 19019, 439, 656, 1884, 315, 86079, 893, 994, 38291, 13465, 720, 438, 38291, 13465, 3956, 527, 11784, 1139, 279, 10173, 13, 1115, 1587, 720, 1962, 3152, 430, 279, 19821, 315, 38291, 13465, 574, 279, 13612, 2944, 720, 2000, 279, 9546, 315, 1695, 28694, 18311, 11, 477, 430, 279, 9546, 315, 720, 1116, 1619, 13465, 374, 279, 13612, 2944, 369, 8009, 28694, 18311, 13, 362, 1396, 720, 1073, 34625, 9547, 3810, 279, 6945, 11, 719, 279, 19821, 477, 9546, 720, 1073, 38291, 13465, 374, 279, 1455, 3062, 315, 1521, 13, 1442, 279, 31959, 6372, 315, 38291, 13465, 5304, 279, 18311, 1051, 682, 720, 9210, 584, 1047, 311, 56195, 449, 11, 584, 1053, 2103, 617, 14343, 2944, 720, 2000, 2624, 29510, 420, 3691, 505, 1057, 10173, 13, 2030, 1070, 374, 6029, 430, 720, 1116, 1619, 13465, 84496, 1790, 810, 1109, 279, 18311, 13, 9176, 18653, 1705, 720, 9978, 19704, 430, 279, 3691, 11384, 67193, 344, 20000, 439, 1664, 439, 29106, 31815, 11, 720, 438, 6593, 11527, 617, 1317, 3967, 430, 433, 28335, 311, 8356, 720, 582, 818, 323, 1023, 6930, 19338, 304, 16614, 7931, 13, 32019, 902, 720, 285, 539, 34716, 439, 4907, 374, 6656, 1139, 8834, 304, 279, 2547, 11, 902, 720, 27298, 369, 279, 2144, 430, 1274, 889, 527, 5423, 21901, 315, 720, 66, 13634, 323, 1023, 10437, 15657, 8541, 311, 387, 50320, 13, 1666, 33048, 374, 720, 50187, 449, 279, 1579, 39775, 315, 4851, 8624, 323, 1023, 720, 2398, 5848, 4787, 11, 323, 3135, 304, 264, 29528, 4478, 7373, 220, 5728, 720, 716, 2960, 3485, 4725, 11, 420, 13010, 505, 38291, 13465, 1253, 387, 720, 17206, 810, 3062, 1109, 430, 18815, 29106, 31815, 13, 1102, 374, 720, 58, 220, 1682, 220, 16, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 720, 9336, 3967, 430, 38291, 13465, 374, 279, 1455, 11660, 315, 682, 15657, 720, 2000, 279, 71975, 8893, 13, 10771, 311, 2999, 82, 13, 100071, 323, 720, 61032, 99040, 11, 13465, 374, 264, 1633, 3831, 30118, 519, 902, 11384, 35663, 720, 23452, 315, 296, 38601, 330, 438, 279, 51513, 704, 315, 264, 7701, 13935, 6962, 12, 720, 376, 292, 23661, 4989, 63909, 11, 1690, 1274, 527, 9770, 311, 8108, 477, 720, 40895, 3357, 872, 1005, 315, 13465, 304, 2015, 311, 5766, 60071, 38323, 12, 720, 3095, 13, 2999, 13, 66991, 48290, 76958, 11, 315, 279, 3907, 315, 20355, 3344, 12, 720, 950, 6150, 11, 706, 2663, 6666, 311, 330, 1820, 38575, 315, 56071, 369, 720, 82, 8734, 4989, 323, 2999, 13, 36604, 13299, 288, 2053, 11, 315, 279, 3907, 315, 9454, 4057, 11, 720, 76833, 430, 330, 34, 11967, 1253, 387, 10815, 311, 279, 3691, 499, 8343, 11, 2598, 12, 720, 1299, 398, 10437, 15657, 430, 8356, 1579, 6680, 13465, 5990, 1114, 720, 9023, 13, 11220, 9799, 469, 13, 5874, 706, 20041, 279, 5133, 315, 38291, 720, 82, 8734, 1615, 359, 75, 562, 311, 279, 35719, 63837, 24527, 30969, 11595, 315, 279, 6680, 13, 3277, 912, 38291, 13465, 374, 27073, 11, 279, 4725, 11595, 374, 1403, 323, 720, 606, 34902, 311, 832, 11, 477, 1403, 323, 832, 34902, 3115, 439, 1790, 35719, 439, 720, 764, 24527, 30969, 13, 3161, 279, 23730, 315, 38291, 13465, 11, 420, 11595, 574, 720, 15456, 311, 387, 19407, 62236, 13, 1115, 1436, 7958, 279, 2890, 304, 720, 959, 1245, 5627, 11, 323, 832, 315, 1521, 374, 555, 3339, 279, 2547, 810, 35473, 720, 998, 27080, 49433, 13, 622, 13, 358, 13, 13611, 1604, 11, 1306, 2768, 2999, 13, 5874, 596, 9650, 720, 263, 40599, 682, 38291, 70913, 505, 813, 10173, 11, 1766, 430, 568, 720, 16514, 32367, 22852, 311, 50646, 49433, 2391, 279, 2768, 720, 63666, 13, 469, 13, 328, 13, 9332, 569, 10555, 304, 48847, 430, 279, 10068, 7904, 720, 65762, 1051, 19029, 78549, 555, 23518, 447, 26675, 11, 902, 1101, 574, 30706, 720, 998, 279, 2144, 430, 814, 30912, 912, 13465, 13, 1102, 374, 3967, 430, 2204, 34625, 720, 10796, 1220, 315, 19739, 5315, 304, 5370, 5596, 315, 279, 9578, 527, 5938, 720, 4291, 13160, 12062, 304, 279, 24305, 311, 387, 78549, 555, 6680, 12, 720, 82, 47270, 41911, 13, 6104, 420, 374, 264, 3917, 389, 902, 1790, 5217, 720, 61564, 374, 4460, 11, 1063, 315, 279, 6029, 1587, 14132, 13519, 720, 9210, 279, 4442, 9124, 304, 279, 6680, 439, 264, 1121, 315, 38291, 13465, 720, 67776, 562, 3219, 279, 2547, 810, 3917, 311, 27080, 49433, 13, 3234, 682, 315, 1521, 13363, 3152, 430, 584, 2011, 3974, 5304, 264, 13465, 12862, 720, 94942, 304, 2015, 311, 617, 1695, 2890, 30, 7648, 28478, 398, 539, 13, 362, 13465, 12, 720, 10816, 10173, 1053, 539, 387, 35946, 1524, 422, 433, 1051, 3284, 13, 578, 720, 3395, 40807, 374, 539, 13465, 11, 439, 1778, 11, 719, 1193, 38291, 13465, 902, 374, 2288, 720, 12156, 398, 38626, 323, 62683, 315, 682, 35483, 315, 34072, 323, 720, 55911, 38925, 13, 18955, 13465, 93871, 15657, 617, 1027, 1511, 449, 720, 58, 220, 966, 358, 3680, 17167, 1507, 328, 3014, 946, 720, 5748, 555, 19739, 5315, 6957, 279, 9578, 13, 578, 14154, 720, 50, 21781, 598, 11, 323, 1690, 1023, 3735, 1910, 30321, 5315, 304, 279, 4987, 93496, 11, 720, 0, 1051, 1633, 21901, 315, 7257, 13465, 63335, 11, 323, 814, 1047, 1063, 315, 279, 28807, 720, 8174, 398, 16237, 18311, 304, 279, 1917, 13, 578, 30507, 304, 682, 315, 1561, 720, 67308, 1051, 21901, 315, 55480, 45322, 323, 55480, 13465, 11, 323, 3582, 720, 0, 872, 18311, 1051, 539, 5115, 6273, 311, 1884, 315, 279, 8681, 63911, 720, 1451, 5493, 11, 814, 1051, 49723, 5222, 555, 6617, 10886, 13, 9176, 720, 1073, 279, 90371, 9859, 7819, 315, 279, 31494, 6460, 323, 4892, 10384, 617, 720, 82850, 3967, 311, 2997, 18250, 15055, 315, 13465, 41947, 13003, 304, 720, 50828, 10173, 11, 719, 814, 15575, 18311, 3117, 16757, 311, 1884, 315, 1274, 720, 258, 11104, 5961, 13, 40715, 374, 8530, 279, 1455, 20789, 10437, 12, 720, 6147, 8479, 315, 279, 4553, 28694, 1917, 11, 323, 1202, 1005, 706, 1027, 720, 50187, 449, 7060, 18311, 323, 9250, 64441, 323, 2890, 13, 763, 6617, 2324, 11, 433, 706, 1027, 1511, 449, 23649, 2450, 369, 720, 700, 32486, 10096, 323, 374, 1633, 1664, 66441, 1234, 4725, 358, 4787, 13, 7570, 1690, 71975, 6978, 11, 889, 4250, 3790, 720, 1116, 1619, 13465, 520, 682, 11, 50134, 24070, 33776, 315, 26828, 449, 12, 720, 412, 17250, 13, 578, 12876, 369, 10437, 15657, 374, 264, 5933, 64804, 902, 649, 387, 720, 1338, 1534, 311, 8312, 279, 2547, 449, 459, 6847, 40054, 321, 481, 2592, 315, 720, 40, 4907, 323, 264, 15525, 2592, 315, 34072, 11, 46192, 11, 323, 1023, 720, 24217, 32930, 13, 1115, 1587, 539, 3152, 430, 912, 5933, 70913, 649, 387, 720, 83261, 311, 13937, 13, 7648, 28694, 1274, 1047, 264, 3254, 3062, 720, 2484, 315, 13465, 482, 71, 2596, 11, 477, 55480, 13465, 11, 477, 13003, 11, 477, 7160, 1773, 4588, 720, 40, 26390, 482, 4856, 1109, 264, 10824, 315, 682, 315, 1521, 8336, 13, 3161, 720, 40, 1690, 13124, 315, 76657, 304, 6617, 2324, 11, 584, 617, 311, 733, 8831, 389, 720, 9739, 832, 11, 8104, 422, 1521, 527, 8798, 12, 35122, 13, 2030, 584, 656, 539, 720, 19553, 311, 1833, 279, 9650, 315, 1884, 889, 7079, 264, 13465, 12862, 720, 94942, 369, 1695, 18311, 323, 1695, 2890, 13, 1226, 649, 617, 1057, 10437, 268, 12, 720, 287, 13307, 323, 584, 649, 2103, 617, 1695, 18311, 323, 1695, 2890, 13, 2052, 720, 906, 1205, 656, 374, 5268, 1057, 76657, 449, 2512, 323, 32022, 323, 720, 817, 1124, 304, 24070, 33776, 13, 16691, 835, 88390, 720, 53, 13, 45965, 15899, 720, 32, 14311, 43752, 40540, 58261, 5441, 2006, 3247, 71375, 3414, 720, 1073, 13339, 3135, 505, 279, 1510, 6725, 315, 88385, 44315, 720, 18614, 3691, 10099, 449, 279, 1665, 315, 87309, 6147, 1124, 810, 19019, 720, 438, 21568, 872, 26000, 810, 28682, 13, 4740, 279, 36908, 5934, 762, 12, 720, 83, 919, 11, 279, 4785, 315, 264, 16553, 44727, 709, 505, 220, 914, 824, 2960, 311, 720, 1135, 824, 2960, 520, 922, 264, 56766, 315, 279, 2853, 315, 279, 5510, 14614, 720, 95317, 311, 11322, 279, 1890, 8895, 13, 362, 49715, 690, 10205, 505, 220, 5067, 311, 720, 7467, 16701, 2949, 264, 2305, 1306, 279, 65246, 3240, 13, 1666, 4216, 720, 300, 220, 6280, 15, 11, 13489, 220, 966, 3610, 54623, 304, 420, 3224, 720, 42923, 46460, 811, 315, 5554, 16241, 1098, 11, 264, 43998, 37774, 9124, 720, 71, 494, 606, 3515, 5820, 4528, 311, 279, 5933, 8954, 1877, 4917, 12, 720, 76, 606, 13, 11450, 279, 6725, 9731, 389, 459, 1524, 22622, 5569, 13, 26924, 315, 279, 25309, 36952, 304, 420, 3224, 617, 2736, 1027, 2728, 720, 35904, 16241, 1098, 13, 578, 1121, 706, 1027, 459, 16650, 315, 44315, 323, 720, 71, 494, 606, 12970, 33155, 304, 279, 41943, 315, 1884, 889, 25024, 13339, 720, 10354, 13, 578, 3823, 2547, 19159, 2225, 8762, 323, 8954, 1877, 4917, 12, 720, 1677, 288, 13, 578, 1957, 315, 1521, 44315, 27667, 279, 1877, 1181, 12, 720, 2540, 5706, 315, 279, 3927, 323, 22223, 11, 4315, 1023, 2574, 11, 1877, 720, 33067, 11, 4500, 315, 279, 1877, 36853, 11, 17659, 4500, 11, 6650, 720, 1073, 7013, 389, 279, 3663, 323, 2547, 11, 9846, 315, 7899, 11, 323, 2673, 13, 3277, 720, 71, 494, 606, 78420, 527, 95956, 304, 54623, 11, 279, 3135, 527, 4528, 720, 998, 1884, 12457, 555, 2211, 496, 1113, 279, 8762, 12224, 13, 3277, 279, 36908, 720, 2008, 9623, 527, 1243, 27073, 439, 961, 315, 279, 10065, 26000, 555, 720, 28400, 598], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " :  0200251h.html\nLanguage:   English\nDate first posted: 2002\nDate most recently updated: April 2012\nProject Gutenberg of Australia eBooks are created from printed editions\nwhich are in the public domain in Australia, unless a copyright notice\nis included. We do NOT keep any eBooks in compliance with a particular\npaper edition. Copyright laws are changing all over the world. Be sure to check the\ncopyright laws for your country before downloading or redistributing this\nfile. This eBook is made available at no cost and with almost no restrictions\nwhatsoever. You may copy it, give it away or re-use it under the terms\nof the Project Gutenberg of Australia License which may be viewed online at\nhttp://gutenberg.net.au/licence.html\nTo contact Project Gutenberg of Australia go to http://gutenberg.net.au\nGO TO Project Gutenberg of Australia HOME PAGE\nTABLE OF CONTENTS    \nNutrition and\nPhysical Degeneration\nA Comparison of Primitive and Modern Diets\nand Their Effects\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 2/250BY\nWESTON A. PRICE, MS., D.D.S., F.A.G.D. Member Research Commission, American Dental Association\nMember American Association of Physical Anthropologists\nAuthor, \"Dental Infections, Oral and Systemic\"\nWITH 134 FIGURES\nTO THAT KINDRED SOUL\nMy Wife\nwho has assisted me so greatly\non these difficult expeditions,\nthis book is lovingly dedicated. CONTENTS\nList of Illustrations\nPreface\nIntroduction\nI. Why Seek Wisdom from Primitive Races\nII. The Progressive Decline of Modern Civilization\nIII. Isolated and Modernized Swiss\nIV. Isolated and Modernized Gaelics\nV. Isolated and Modernized Eskimos\nVI. Primitive and Modernized North American Indians\nVII. Isolated and Modernized Melanesian s\nVIII. Isolated and Modernized Polynesians\nIX. Isolated and Modernized African Tribes\nX. Isolated and Modernized Australian Aborigines\nXI. Isolated and Modernized Torres Strait Islanders\nXII. Isolated and Modernized New Zealand Maori\nXIII. Ancient Civilizations of Peru\nXIV. Isolated and Modernized Peruvian Indians\nXV. Characteristics of Primitive and Modernized Dietaries\nXVI. Primitive Control of Dental Caries\nXVII. One Origin of Physical Deformities\nXVIII. Prenatal Nutritional Deformities and Disease Types\nXIX. Physical, Mental and Moral Deterioration\nXX. Soil Depletion and Plant and Animal Deterioration\nXXI. Practical Applications of Primitive Wisdom\n \nTABLE OF CONTENTS    7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 3/250 \nLIST OF ILLUSTRATIONS\n1. LOENTSCHENTAL VALLEY IN SWITZERLAND\n2. HAND-MILL USED BY NATIVES IN LOENTSCHENTAL VALLEY\n3. NATIVES OF MODERN SWISS VALLEY SHOWING NORMAL DESIGN OF FACE AND\nDENTAL ARCHES WHEN ADEQUATE NUTRITION IS PROVIDED\n4. NATIVES OF LOENTSCHENTAL VALLEY SHOWING TOOTH DECAY AND\nDEFORMED DENTAL ARCHES TYPICAL OF THOSE LIVING ON MODERN FOODS\n5. A TYPICAL BLACK-HOUSE\" ON THE ISLE OF LEWIS. NATIVES OF THE ISLE OF\nLEWIS\n6. TOOTH DECAY IN NATIVE OF ISLE OF HARRIS LIVING ON MODERN FOODS AND\nEXCELLENT TEETH OF NATIVES LIVING ON PRIMITIVE FOODS\n7. GAELIC CHILDREN LIVING ON NATIVE FOODS. GAELIC CHILDREN LIVING ON\nMODERN FOODS\n8. VARIATIONS IN GROWTH OF OATS FERTILIZED WITH VARYING QUANTITIES OF\nSMOKE-THATCH\n9. PRIMITIVE ALASKAN ESKIMOS SHOWING EXCELLENT FACIAL AND DENTAL\nARCH FORMATION\n10. PRIMITIVE ALASKAN MOTHERS\n11. ALASKAN ESKIMOS SHOWING EFFECT ON TEETH OF MODERN FOODS\n12. DEFECTIVE TEETH AND DENTAL ARCHES IN ESKIMO CHILDREN LIVING ON\nMODERN FOODS\n13. DRIED EGGS OF SALMON ARE AN IMPORTANT ITEM OF NUTRITION\n14. FACIAL AND DENTAL ARCH DEFORMITY IN WHITE BOY BORN IN ALASKA AND\nLIVING ON MODERN FOODS\n15. FAMILY OF FOREST INDIANS OF NORTHERN CANADA\n16. MODERNIZED INDIAN CHILDREN WITH TUBERCULOSIS\n17. INDIAN WOMEN AND GIRLS TYPICAL OF THOSE LIVING ON PRIMITIVE FOODS\n18. INDIAN WOMEN TYPICAL OF THOSE LIVING ON MODERN FOODS\n19. DEFORMED FACIAL FORMATION IN CHILDREN OF FIRST GENERATION AFTER\nADOPTION OF MODERN FOODS BY PARENTS\n20. PRIMITIVE INDIANS OF CENTRAL CANADA: PARENTS DEVELOPED ON NATIVE\nFOODS, CHILDREN ON MODERN FOODS\n21. TYPICAL CRIPPLED CHILDREN FOUND AMONG INDIANS LIVING ON MODERN\nFOODS\n22. SKULLS OF PRIMITIVE INDIANS SHOWING SUPERB DENTAL ARCHES\n23. SKULLS OF PRIMITIVE INDIANS SHOWING EXCELLENT BONE FORMATION\n24. SEMINOLE INDIANS, TYPICAL OF THOSE LIVING ON NATIVE FOODS\n25. DENTAL CARIES IN SEMINOLE INDIANS LIVING ON MODERN FOODS\n26. SEMINOLE INDIAN CHILDREN SHOWING CHANGES IN FACIAL AND DENTAL\nARCH FORM WHICH RESULT FROM MODERN FOODS\n27. SKULLS OF PRE-COLUMBIAN INDIANS OF FLORIDA\n28. MELANESIANS TYPICAL OF THOSE LIVING UNDER NATIVE CONDITIONS\n29. FACIAL BONE FORMATION IN MELANESIANS LIVING ON NATIVE FOODS\n30. FIJI COUNCIL HOUSE AND HEREDITARY FIJI MONARCH\n31. TOOTH DECAY IN NATIVES OF FIJI ISLANDS LIVING ON IMPORTED FOOD\n32. TOOTH DECAY AND CHANGES IN ARCH FORMATION IN FIRST GENERATION\nAFTER ADOPTION OF MODERN FOODS\n33. PERFECT DENTAL ARCHES OF POLYNESIANS LIVING UNDER NATIVE\nCONDITIONS\n34. TAHITIANS SHOWING DENTAL CARIES DUE TO IMPORTED FOODS\n35. CHANGES IN TEETH AND IN DENTAL ARCH FORMATION OF POLYNESIANS\nLIVING ON MODERN FOODS\n36. SAMOANS TYPICAL OF EXCELLENT FACIAL AND DENTAL ARCH FORMATION\nWHEN LIVING ON NATIVE FOODS. CHILDREN WITH FORMATION TYPICAL OF\nTHOSE BORN OF UNDER-NOURISHED PARENTS\n37. HAWAIIAN FAMILY SHOWING CHANGES IN FACIAL FORM IN YOUNGER\nCHILDREN OF SAME FAMILY\n38. TOOTH DECAY AND TUBERCULOSIS AS A RESULT OF UNDER-NUTRITION IN A\nPOLYNESIAN GIRL\n39. MEMBERS OF MASAI TRIBE ILLUSTRATING EXCELLENT RESULTS OF DIET OF\nMEAT, MILK AND BLOOD\n40. METHOD BY WHICH BLOOD IS DRAWN FROM STEER7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 4/25041. FACIAL AND DENTAL ARCH DEVELOPMENT IN AFRICAN TRIBES LIVING ON\nNATIVE FOODS\n42. FACIAL AND DENTAL ARCH DEVELOPMENT IN MEMBERS OF BELGIAN CONGO\nTRIBE LIVING ON NATIVE FOODS\n43. PYGMIES OF BELGIAN CONGO\n44. DENTAL CARIES IN AFRICANS WHO HAVE ADOPTED MODERN FOODS\n45. CHANGES IN FACIAL AND DENTAL ARCH DEVELOPMENT IN CHILDREN OF\nFIRST GENERATION AFTER ADOPTION BY PARENTS OF MODERN FOODS\n46. AFRICANS SHOWING FACIAL DEFORMITIES DUE TO DIET OF MODERN FOODS\n47. AFRICANS SHOWING FACIAL DEFORMITIES IN FIRST GENERATION AFTER\nADOPTION BY PARENTS OF MODERN FOODS\n48. AFRICAN CHILDREN SHOWING A MARKED DEPRESSION OF MIDDLE THIRD OF\nFACE DUE TO MALNUTRITION OF PARENTS\n49. CAMELS' MILK IS AN IMPORTANT ITEM OF NUTRITION IN ASIA AND AFRICA\n50. FACIAL DEFORMITIES FOUND IN BOYS AND GIRLS LIVING IN CAIRO UNDER\nMODERN CONDITIONS\n51. AFRICAN CHILDREN WALKING ON \"ALL FOURS\"\n52. TYPICAL ABORIGINES OF AUSTRALIA\n53. MAGNIFICENT DENTAL ARCHES AND TEETH FOUND IN ABORIGINES\n54. DENTAL CARIES IN ABORIGINES LIVING ON MODERN FOODS\n55. CHANGES IN TEETH AND ARCH FORMATION IN", "token_ids": [551, 220, 220, 11139, 18070, 16, 71, 2628, 198, 14126, 25, 256, 6498, 198, 1956, 1176, 8621, 25, 220, 1049, 17, 198, 1956, 1455, 6051, 6177, 25, 5936, 220, 679, 17, 198, 8006, 52686, 315, 8494, 95721, 527, 3549, 505, 17124, 47634, 198, 8370, 527, 304, 279, 586, 8106, 304, 8494, 11, 7389, 264, 7065, 5406, 198, 285, 5343, 13, 1226, 656, 4276, 2567, 904, 95721, 304, 8907, 449, 264, 4040, 198, 19716, 14002, 13, 3028, 7016, 527, 10223, 682, 927, 279, 1917, 13, 2893, 2771, 311, 1817, 279, 198, 15859, 7016, 369, 701, 3224, 1603, 33577, 477, 8873, 10831, 420, 198, 1213, 13, 1115, 58610, 374, 1903, 2561, 520, 912, 2853, 323, 449, 4661, 912, 17294, 198, 12840, 35654, 13, 1472, 1253, 3048, 433, 11, 3041, 433, 3201, 477, 312, 25700, 433, 1234, 279, 3878, 198, 1073, 279, 5907, 52686, 315, 8494, 1914, 902, 1253, 387, 19894, 2930, 520, 198, 1277, 1129, 70, 45533, 5181, 31877, 6717, 768, 2628, 198, 1271, 3729, 5907, 52686, 315, 8494, 733, 311, 1795, 1129, 70, 45533, 5181, 31877, 198, 15881, 5257, 5907, 52686, 315, 8494, 41667, 26095, 198, 25668, 3083, 36868, 50, 1084, 79570, 17462, 323, 198, 40353, 58337, 17699, 198, 32, 43551, 315, 52560, 323, 18766, 7923, 1441, 198, 438, 11205, 30246, 198, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 17, 14, 5154, 20507, 198, 95325, 715, 362, 13, 60152, 11, 10504, 2637, 423, 920, 815, 2637, 435, 885, 1246, 920, 13, 12308, 8483, 9849, 11, 3778, 48804, 10229, 198, 9550, 3778, 10229, 315, 28479, 70384, 22012, 198, 7279, 11, 330, 35, 6430, 763, 25384, 11, 54501, 323, 744, 292, 702, 45771, 220, 9565, 38699, 51761, 198, 5319, 26336, 9481, 6641, 5745, 1112, 198, 5159, 43508, 198, 14965, 706, 39061, 757, 779, 19407, 198, 263, 1521, 5107, 31727, 6055, 345, 576, 2363, 374, 21955, 398, 12514, 13, 36868, 50, 198, 861, 315, 39154, 811, 198, 31078, 580, 198, 38255, 198, 40, 13, 8595, 30839, 57201, 505, 52560, 98200, 198, 5660, 13, 578, 52870, 32725, 483, 315, 18766, 91778, 198, 23440, 13, 2209, 81619, 323, 18766, 1534, 30791, 198, 3166, 13, 2209, 81619, 323, 18766, 1534, 89738, 1233, 198, 53, 13, 2209, 81619, 323, 18766, 1534, 59469, 25075, 198, 26376, 13, 52560, 323, 18766, 1534, 4892, 3778, 30507, 198, 53, 5660, 13, 2209, 81619, 323, 18766, 1534, 11220, 14997, 1122, 274, 198, 53, 23440, 13, 2209, 81619, 323, 18766, 1534, 3735, 84267, 5493, 198, 5511, 13, 2209, 81619, 323, 18766, 1534, 11904, 21163, 288, 198, 55, 13, 2209, 81619, 323, 18766, 1534, 13673, 3765, 4775, 1572, 198, 84214, 13, 2209, 81619, 323, 18766, 1534, 55507, 83163, 79553, 198, 55, 5660, 13, 2209, 81619, 323, 18766, 1534, 1561, 17340, 11583, 13915, 198, 55, 23440, 13, 38050, 16803, 8200, 315, 48847, 198, 55, 3166, 13, 2209, 81619, 323, 18766, 1534, 3700, 99712, 30507, 198, 55, 53, 13, 85084, 315, 52560, 323, 18766, 1534, 27304, 5548, 198, 55, 26376, 13, 52560, 7935, 315, 48804, 3341, 552, 198, 55, 53, 5660, 13, 3861, 17554, 315, 28479, 1611, 630, 1385, 198, 55, 53, 23440, 13, 393, 1466, 4306, 18878, 37842, 1611, 630, 1385, 323, 31974, 21431, 198, 55, 5511, 13, 28479, 11, 38895, 323, 89606, 423, 1430, 2521, 367, 198, 6277, 13, 76619, 1611, 14723, 323, 18317, 323, 21995, 423, 1430, 2521, 367, 198, 6277, 40, 13, 66736, 32625, 315, 52560, 57201, 27907, 25668, 3083, 36868, 50, 262, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 18, 14, 5154, 720, 23699, 3083, 358, 46210, 6805, 22545, 198, 16, 13, 5125, 44978, 2198, 1863, 984, 9913, 54949, 2006, 13692, 964, 57, 643, 40915, 198, 17, 13, 53569, 5364, 9410, 66317, 7866, 18749, 49860, 2006, 5125, 44978, 2198, 1863, 984, 9913, 54949, 198, 18, 13, 18749, 49860, 3083, 19186, 13974, 13692, 31949, 9913, 54949, 39581, 1753, 53531, 68343, 3083, 59327, 3651, 198, 35, 1863, 984, 56313, 1600, 34733, 362, 1170, 5876, 2390, 452, 1406, 49, 7237, 3507, 16932, 198, 19, 13, 18749, 49860, 3083, 5125, 44978, 2198, 1863, 984, 9913, 54949, 39581, 1753, 5257, 26374, 43917, 3097, 3651, 198, 1170, 11052, 1507, 423, 1863, 984, 56313, 1600, 350, 10158, 15942, 3083, 4534, 76734, 445, 73246, 6328, 19186, 13974, 88227, 50, 198, 20, 13, 362, 350, 10158, 15942, 37747, 11529, 58258, 1, 6328, 3247, 3507, 877, 3083, 11396, 54, 1669, 13, 18749, 49860, 3083, 3247, 3507, 877, 3083, 198, 877, 54, 1669, 198, 21, 13, 5257, 26374, 43917, 3097, 2006, 18749, 6674, 3083, 3507, 877, 3083, 473, 4002, 1669, 445, 73246, 6328, 19186, 13974, 88227, 50, 3651, 198, 3337, 42764, 877, 6542, 18793, 7780, 3083, 18749, 49860, 445, 73246, 6328, 8743, 87557, 88227, 50, 198, 22, 13, 27438, 2818, 1341, 73620, 41992, 445, 73246, 6328, 18749, 6674, 88227, 50, 13, 27438, 2818, 1341, 73620, 41992, 445, 73246, 6328, 198, 27557, 13974, 88227, 50, 198, 23, 13, 650, 16412, 22545, 2006, 480, 15445, 3701, 3083, 507, 50207, 435, 3481, 1750, 52638, 4874, 650, 8812, 1753, 27090, 2891, 37744, 3083, 198, 9691, 46, 3472, 12, 3701, 9060, 198, 24, 13, 8743, 87557, 8927, 7536, 1111, 469, 16074, 1829, 3204, 39581, 1753, 4154, 42764, 877, 6542, 85403, 6340, 3651, 423, 1863, 984, 198, 11023, 28924, 3579, 198, 605, 13, 8743, 87557, 8927, 7536, 1111, 386, 31367, 50, 198, 806, 13, 8927, 7536, 1111, 469, 16074, 1829, 3204, 39581, 1753, 63153, 6328, 18793, 7780, 3083, 19186, 13974, 88227, 50, 198, 717, 13, 24806, 6060, 6674, 18793, 7780, 3651, 423, 1863, 984, 56313, 1600, 2006, 469, 16074, 84504, 73620, 41992, 445, 73246, 6328, 198, 27557, 13974, 88227, 50, 198, 1032, 13, 423, 4403, 1507, 57211, 16929, 3083, 54209, 22053, 16202, 2147, 68240, 37032, 3083, 452, 1406, 49, 7237, 198, 975, 13, 85403, 6340, 3651, 423, 1863, 984, 56313, 3467, 11052, 3414, 2006, 43867, 7967, 56, 426, 47052, 2006, 8927, 7536, 32, 3651, 198, 43, 73246, 6328, 19186, 13974, 88227, 50, 198, 868, 13, 88569, 3083, 45023, 790, 2006, 18091, 11954, 3083, 452, 2938, 3087, 45, 20076, 33393, 198, 845, 13, 19186, 13974, 52638, 2006, 18091, 1111, 73620, 41992, 4874, 350, 4594, 28534, 1112, 3204, 1669, 198, 1114, 13, 2006, 18091, 1111, 81375, 965, 3651, 86109, 7416, 350, 10158, 15942, 3083, 4534, 76734, 445, 73246, 6328, 8743, 87557, 88227, 50, 198, 972, 13, 2006, 18091, 1111, 81375, 965, 350, 10158, 15942, 3083, 4534, 76734, 445, 73246, 6328, 19186, 13974, 88227, 50, 198, 777, 13, 3467, 11052, 1507, 85403, 6340, 28924, 3579, 2006, 73620, 41992, 3083, 35913, 29208, 3579, 49364, 198, 29914, 6715, 3083, 19186, 13974, 88227, 50, 7866, 393, 29255, 50, 198, 508, 13, 8743, 87557, 2006, 18091, 11954, 3083, 63063, 52831, 20076, 33393, 25, 393, 29255, 50, 71361, 60072, 6328, 18749, 6674, 198, 3873, 2114, 50, 11, 73620, 41992, 6328, 19186, 13974, 88227, 50, 198, 1691, 13, 350, 10158, 15942, 12904, 3378, 9705, 35, 73620, 41992, 53659, 6912, 7691, 2006, 18091, 11954, 445, 73246, 6328, 19186, 13974, 198, 3873, 2114, 50, 198, 1313, 13, 12343, 1452, 50, 3083, 8743, 87557, 2006, 18091, 11954, 39581, 1753, 55902, 33, 423, 1863, 984, 56313, 1600, 198, 1419, 13, 12343, 1452, 50, 3083, 8743, 87557, 2006, 18091, 11954, 39581, 1753, 4154, 42764, 877, 6542, 426, 5338, 28924, 3579, 198, 1187, 13, 46544, 691, 17328, 2006, 18091, 11954, 11, 350, 10158, 15942, 3083, 4534, 76734, 445, 73246, 6328, 18749, 6674, 88227, 50, 198, 914, 13, 423, 1863, 984, 28876, 5482, 2006, 46544, 691, 17328, 2006, 18091, 11954, 445, 73246, 6328, 19186, 13974, 88227, 50, 198, 1627, 13, 46544, 691, 17328, 2006, 18091, 1111, 73620, 41992, 39581, 1753, 6969, 71894, 2006, 85403, 6340, 3651, 423, 1863, 984, 198, 11023, 28924, 79264, 29636, 4393, 19186, 13974, 88227, 50, 198, 1544, 13, 12343, 1452, 50, 3083, 21626, 7813, 13108, 8768, 1111, 2006, 18091, 11954, 3083, 13062, 878, 52271, 198, 1591, 13, 386, 2818, 1111, 1600, 40, 11954, 350, 10158, 15942, 3083, 4534, 76734, 445, 73246, 57318, 18749, 6674, 11596, 198, 1682, 13, 85403, 6340, 426, 5338, 28924, 3579, 2006, 386, 2818, 1111, 1600, 40, 11954, 445, 73246, 6328, 18749, 6674, 88227, 50, 198, 966, 13, 51635, 46164, 356, 5152, 34, 1750, 69461, 3651, 16019, 17379, 8812, 51635, 46164, 29637, 11023, 198, 2148, 13, 5257, 26374, 43917, 3097, 2006, 18749, 49860, 3083, 51635, 46164, 3507, 40915, 50, 445, 73246, 6328, 44703, 1507, 88227, 198, 843, 13, 5257, 26374, 43917, 3097, 3651, 6969, 71894, 2006, 56313, 28924, 3579, 2006, 35913, 29208, 3579, 198, 32, 33735, 362, 5989, 6715, 3083, 19186, 13974, 88227, 50, 198, 1644, 13, 79477, 6060, 423, 1863, 984, 56313, 1600, 3083, 32740, 25259, 1600, 40, 11954, 445, 73246, 57318, 18749, 6674, 198, 84786, 50, 198, 1958, 13, 350, 31023, 964, 40, 11954, 39581, 1753, 423, 1863, 984, 28876, 5482, 423, 2279, 5257, 44703, 1507, 88227, 50, 198, 1758, 13, 6969, 71894, 2006, 18793, 7780, 3651, 2006, 423, 1863, 984, 56313, 28924, 3579, 3083, 32740, 25259, 1600, 40, 11954, 198, 43, 73246, 6328, 19186, 13974, 88227, 50, 198, 1927, 13, 47687, 46, 11954, 350, 10158, 15942, 3083, 4154, 42764, 877, 6542, 85403, 6340, 3651, 423, 1863, 984, 56313, 28924, 3579, 198, 20484, 965, 445, 73246, 6328, 18749, 6674, 88227, 50, 13, 73620, 41992, 4874, 28924, 3579, 350, 10158, 15942, 3083, 198, 3701, 76734, 426, 47052, 3083, 57318, 11500, 6934, 39979, 393, 29255, 50, 198, 1806, 13, 473, 14757, 32, 5660, 1111, 88569, 39581, 1753, 6969, 71894, 2006, 85403, 6340, 28924, 2006, 816, 5152, 8912, 198, 100219, 41992, 3083, 84590, 88569, 198, 1987, 13, 5257, 26374, 43917, 3097, 3651, 350, 4594, 28534, 1112, 3204, 1669, 5871, 362, 29636, 3083, 57318, 11500, 1406, 49, 7237, 2006, 362, 198, 50403, 25259, 1600, 22774, 86109, 43, 198, 2137, 13, 25486, 45216, 3083, 88148, 15836, 5091, 50406, 358, 46210, 6805, 34657, 4154, 42764, 877, 6542, 54128, 3083, 16943, 1372, 3083, 198, 7614, 835, 11, 42909, 42, 3651, 426, 90731, 198, 1272, 13, 33497, 7866, 79264, 426, 90731, 3507, 72752, 45, 4393, 27597, 643, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 19, 14, 5154, 3174, 13, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 2006, 362, 10725, 1341, 1111, 5091, 3336, 1600, 445, 73246, 6328, 198, 45, 24093, 88227, 50, 198, 2983, 13, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 2006, 25486, 45216, 3083, 69359, 38, 22774, 3501, 15881, 198, 2434, 50406, 445, 73246, 6328, 18749, 6674, 88227, 50, 198, 3391, 13, 43860, 21287, 5482, 3083, 69359, 38, 22774, 3501, 15881, 198, 2096, 13, 423, 1863, 984, 28876, 5482, 2006, 362, 10725, 1341, 11954, 40312, 19102, 362, 5989, 2898, 1507, 19186, 13974, 88227, 50, 198, 1774, 13, 6969, 71894, 2006, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 2006, 73620, 41992, 3083, 198, 68892, 29208, 3579, 49364, 362, 5989, 6715, 7866, 393, 29255, 50, 3083, 19186, 13974, 88227, 50, 198, 2790, 13, 362, 10725, 1341, 11954, 39581, 1753, 85403, 6340, 3467, 11052, 37744, 423, 2279, 5257, 16943, 1372, 3083, 19186, 13974, 88227, 50, 198, 2618, 13, 362, 10725, 1341, 11954, 39581, 1753, 85403, 6340, 3467, 11052, 37744, 2006, 35913, 29208, 3579, 49364, 198, 29914, 6715, 7866, 393, 29255, 50, 3083, 19186, 13974, 88227, 50, 198, 2166, 13, 362, 10725, 1341, 1111, 73620, 41992, 39581, 1753, 362, 18505, 1507, 3467, 64924, 3083, 386, 49275, 69257, 3083, 198, 20342, 423, 2279, 5257, 89139, 45, 1406, 49, 7237, 3083, 393, 29255, 50, 198, 2491, 13, 356, 2797, 7416, 6, 42909, 42, 3507, 2147, 68240, 37032, 3083, 452, 1406, 49, 7237, 2006, 5871, 5987, 3651, 362, 10725, 32101, 198, 1135, 13, 85403, 6340, 3467, 11052, 37744, 53659, 2006, 7967, 9579, 3651, 86109, 7416, 445, 73246, 2006, 9362, 68884, 57318, 198, 27557, 13974, 11596, 198, 3971, 13, 362, 10725, 1341, 1111, 73620, 41992, 468, 37550, 1753, 6328, 330, 4006, 435, 60373, 702, 4103, 13, 350, 10158, 15942, 14469, 878, 1953, 34708, 3083, 40156, 6805, 984, 5987, 198, 4331, 13, 50620, 45, 34735, 1863, 423, 1863, 984, 56313, 1600, 3651, 18793, 7780, 53659, 2006, 14469, 878, 1953, 34708, 198, 4370, 13, 423, 1863, 984, 28876, 5482, 2006, 14469, 878, 1953, 34708, 445, 73246, 6328, 19186, 13974, 88227, 50, 198, 2131, 13, 6969, 71894, 2006, 18793, 7780, 3651, 56313, 28924, 3579, 2006], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " pre\u00ad\ncise definition. Measurement of such fields indicates that forces \nexist not only in but also otltside of the nerve dmill g exci tatio n. \nThus, to the study of steady state parameters of these fields \nthat have been recorded in amphibia and-as we shall see\u00ad\nplants, must be added these records of the changing properties \nof electrical fields in association with biologic activity. To be sure, \nthe EEG and the EKG are instances of the same phenomenon \n66 THE UBIQUIT OUS FIEL D \nand in a sense the observations recorded here are no more than \nmight be expected. All of them are the direct consequenc es of \nfield properties of living systems. None of this implies that the field is conceived of as some \nmysterious property of living things. It is not another name for \nelan vital or entelechy. It is a definable concept capable of pre\u00ad\ncise measurement and is to be thought of in the same terms as \nfields in the non-living Universe. Electric fields in physics are not only widely accepted, but \ntechnologie s based upon them have been extraordinarily pro\u00ad\nductive. In non-living matter, fields are definable in terms of \nforces between charges. They are, in part, a measure of the re\u00ad\nlationships between entities. In living systems, therefore, since \nthe entities of which they are composed are the same entities as \nare to be found in non-living matter, the same forces between \nthe units may be presumed. The basic difference between the two \nlies in the enormously increased complexity of the necessary re\u00ad\nlatednesses in living organisms. It would seem reasonable to assume, therefore, that the rela\u00ad\ntionship of entities in living organisms may be measured by field \nproperties just as successfully as in atoms or between atoms. It should be noted that the electro-static fields do not exist \nin the absence of charges nor charges in the absence of fields. They are both fundamental properties of matter. In living \norganisms it can be said that chemical components, wherever they \npossess charges, cannot exist without fields nor can fields be \nfound except in the presence of charges. It is equally dear that the business of living is not a static \naffair; it is a moving, dynamic process. For this energy is required \nand it is the chemistry of biological systems which provides it. But energy is a scalar property and is. itself, indifferent to the \ndirection in which it flows. In general, it is the second law of \nthermodynamics which directs the flow in such a manner as to \nincrease the entropy of the system. It seems from our observations that this direction is also \ncharacterized by electrical gradien ts, much as though the second \nlaw was augmented by electrical signposts. Moreover, these \nelectrical signs have an astonishing constancy in spite of the \n67 THE UBI QU ITOUS FIELD \nenormously complex chemical flux. Such constancy of directional \ncontrol, in fact, is one of the s triking attributes of the developing \norganism. Quas i-electro- static fields, although changing slowly, \npersist in time and can, perhaps to some approximation, be con\u00ad\nceived as providing the necessary direction. The experiments reported by us in collaboration with Dr. \nMauro provide additional evidence of the validity of the original \nassumption. 4 \nPursuing our exploration of fields in widely-differen t living \nforms, we made a study of the voltage-gradients in the marine \nanimal, Obelia, a polyp. These experiments were carried out \nthrough the courtesy of the late Dr. F. S. Hammett, of the \nMarine Experimental Station of the Lankenau Hospital Research \nInstitute. They were made on animals collected at the experi\u00ad\nmental station at Truro on Cape Cod. A series of measurements of the voltage gradients of definitive \nstages in the life cycle of an Obelia hybrid was carried out. These \ntrace a rising curve of graded intensity parallel with the growth \nfrom the anlagen to the complete functioning animal. The values \nreach their peak in the feeding animal and then drop off as re\u00ad\ngression to the senile state begins. With the attainment of \nsenility and its consequent catabolic dissolution the direction \nof the voltage gradient is reversed. Fluctuations in voltage gradient parallel the fluctuations in \ndevelopmen tal growth, as it progresses from an undifferentiated \nto the differentiated state. The conclusion was made that the \ngrowth and life cycle of an Obelia is characterized by definitive \nand progressive changes in voltage gradient correlated with the \nmorphogen esis of the animal. There are a number of implications \ncf this study which deserve further examination. In the extremely short life-cycle of Obelia it is possible to \ncover the entire life span of the living organism in a relatively \nshort time. During the early growth and differen tiatio n of the \nanimal, increasing voltage gradients were recorded until a peak \n68 THE UBIQUITOUS FIELD \nwas reached at the time when the animal was fully developed and \nfeeding. As is well-known, after this the activity of the animal begins \nto decline and a regression occurs with senility until the so\u00ad\ncalled death of the particular hydranth. The electro-metric \ncorrelates of this regression were clearly evident. This tends to confirm some observations made in the study of \nmice that there is a fairly regular pattern of growth and de\u00ad\nvelopment up to the eventual death of the living system. During \nthe first third of the animal's life, voltage gradients increase fairly \nsteadily. During the middle third, voltage gradients tend to \nlevel off and form a plateau. The last third of an animal's life \nshows evidence of regression with a consequent falling off of \nvoltage gradients until death itself ensues. All of these experiments show a relationship between the \ngrowth and development of a living system and its electro-metric \ncorrelates. One of the important consequences of the field theory, \nhowever, is that the electro-metric characteristics of the system \nin some way control the pattern of organization or, if you like, \nthe design of the system. 5 \nWith the generous co-operation of the late Professor Edmund \nW. Sinnott, a study was made of the electrical patterns in cucur\u00ad\nhits. In this field, Dr. Sinnott, an expert, has called attention to \nthe fact that the shape of gourds is not a function of the morpho\u00ad\nlogical characteristics of the cellular components. The cucur bits \nall have a characteristic building block, and yet the shape of the \ngourd made with these building blocks differs. Just as one can \nbuild a house with bricks of a uniform size and shape, the design \nof the whole results in quite different external characteristics. Using cucurbit fruits, provided by Dr. Sinnott, electro-metrics \nwere made. In this study, potential differences were measured \nalong the axial and the equitorial diameters of young ovaries \nand developing fruits of three races of wcurbita pe:po, differing \nmarkedly in shape and designated as elongated, round, and flat. 69 THE UBI QUI TOUS FIELD \nThe size of the potential differences bears little relation to the \nabsolute size of the dimensions along which they occur, but the \nratio of the potential differences is closely correlated with \nthe ratio of the dimensions. As the fruit grow larger, the potential gradients tcnd in all \nraces to decrease, but the ratios between the gradients and the \ntrue dimensions tend to increase in the elongate, to decrease in \nthe flat, and to be unchange d in the round race. To explain these various facts, it is tempting to suggest that \nthe pattern of potential differences here described may have some \ncausal relation to the morphological pattern which appears as the \nfruit develops. The evidence here presented is in entire agree\u00ad\nment with that obtained in animal material and may be inter\u00ad\npreted in the same way. The data offers for the consideration of \nstudents of plant morphogenesis a series of new facts from a \nfield which, if well cultivated, may become very fruitful. The association with Professor Sinnott was extraordinarily \nfruitful. Many suggestions were made as to the kind of electro\u00ad\nmetric studies which could be made on growing systems. Two of \nthese were furthered. The first of these, following Professor \nSinnott, was carried out with the help of Oliver Nelson, at that \ntime a student in the Graduate School of Yale University, De\u00ad\npartment of Botany, and closely associated with the Connecticut \nAgricultural Experiment Station. The suggestion was made that \nelectro-metric studies be made of a single seed. The choice was \nnecessitated largely by practical considerations and fell on corn \nkernels-sweet corn kernels. With the co-opera tion of the Connecticut Agricultural Experi\u00ad\nment Station, it became possible to study the electrical patterns \nin several pure and hybrid strains of sweet corn. These seeds had \nbeen under study for some time. The strains differ considerably \nin genetic constitution and in the degree of hybrid vigour shown \nin crosses between them. Four inbred strains were studied and \nthree hybrids. One of these was a mid-season yellow sweet corn, \nan inbred of unknown orig in. Another was a semi-dwarf mutant \nof P-39; it is normal in appearance but much reduced in size. It \nhas been shown by Singleton that they differ by only one gene. In this material, therefore, we had four stable pure strains of \n70 THE UBIQU ITOUS FIELD \nsignificantly different properties with which to correlate electrical \npatterns. The three hybrids show a gradation of hybrid v;g", "token_ids": [864, 5879, 198, 66, 1082, 7419, 13, 55340, 315, 1778, 5151, 15151, 430, 8603, 720, 29675, 539, 1193, 304, 719, 1101, 297, 11805, 2641, 579, 315, 279, 32015, 294, 26064, 342, 3521, 72, 259, 6400, 308, 13, 720, 45600, 11, 311, 279, 4007, 315, 24981, 1614, 5137, 315, 1521, 5151, 720, 9210, 617, 1027, 12715, 304, 66092, 67337, 323, 33534, 584, 4985, 1518, 5879, 198, 64805, 11, 2011, 387, 3779, 1521, 7576, 315, 279, 10223, 6012, 720, 1073, 20314, 5151, 304, 15360, 449, 6160, 39227, 5820, 13, 2057, 387, 2771, 11, 720, 1820, 76908, 323, 279, 469, 44016, 527, 13422, 315, 279, 1890, 25885, 720, 2287, 3247, 549, 8768, 64735, 507, 2078, 435, 9238, 423, 720, 438, 304, 264, 5647, 279, 24654, 12715, 1618, 527, 912, 810, 1109, 720, 46068, 387, 3685, 13, 2052, 315, 1124, 527, 279, 2167, 12777, 967, 1560, 315, 720, 2630, 6012, 315, 5496, 6067, 13, 2290, 315, 420, 24897, 430, 279, 2115, 374, 50178, 315, 439, 1063, 720, 76, 97499, 3424, 315, 5496, 2574, 13, 1102, 374, 539, 2500, 836, 369, 720, 77200, 16595, 477, 1218, 10274, 59064, 13, 1102, 374, 264, 36222, 481, 7434, 13171, 315, 864, 5879, 198, 66, 1082, 19179, 323, 374, 311, 387, 3463, 315, 304, 279, 1890, 3878, 439, 720, 9184, 304, 279, 2536, 2922, 2299, 29849, 13, 21246, 5151, 304, 22027, 527, 539, 1193, 13882, 11928, 11, 719, 720, 26522, 38469, 274, 3196, 5304, 1124, 617, 1027, 76024, 463, 5879, 198, 68243, 13, 763, 2536, 2922, 2299, 5030, 11, 5151, 527, 36222, 481, 304, 3878, 315, 720, 49896, 1990, 10405, 13, 2435, 527, 11, 304, 961, 11, 264, 6767, 315, 279, 312, 5879, 198, 75, 15838, 82, 1990, 15086, 13, 763, 5496, 6067, 11, 9093, 11, 2533, 720, 1820, 15086, 315, 902, 814, 527, 24306, 527, 279, 1890, 15086, 439, 720, 548, 311, 387, 1766, 304, 2536, 2922, 2299, 5030, 11, 279, 1890, 8603, 1990, 720, 1820, 8316, 1253, 387, 62357, 13, 578, 6913, 6811, 1990, 279, 1403, 720, 49201, 304, 279, 84563, 7319, 23965, 315, 279, 5995, 312, 5879, 198, 22851, 2136, 288, 304, 5496, 44304, 13, 1102, 1053, 2873, 13579, 311, 9855, 11, 9093, 11, 430, 279, 1375, 64, 5879, 198, 83, 919, 2200, 315, 15086, 304, 5496, 44304, 1253, 387, 17303, 555, 2115, 720, 13495, 1120, 439, 7946, 439, 304, 33299, 477, 1990, 33299, 13, 1102, 1288, 387, 10555, 430, 279, 25396, 50830, 5151, 656, 539, 3073, 720, 258, 279, 19821, 315, 10405, 6463, 10405, 304, 279, 19821, 315, 5151, 13, 2435, 527, 2225, 16188, 6012, 315, 5030, 13, 763, 5496, 720, 76991, 433, 649, 387, 1071, 430, 11742, 6956, 11, 28578, 814, 720, 9007, 434, 10405, 11, 4250, 3073, 2085, 5151, 6463, 649, 5151, 387, 720, 15456, 3734, 304, 279, 9546, 315, 10405, 13, 1102, 374, 18813, 25237, 430, 279, 2626, 315, 5496, 374, 539, 264, 1118, 720, 2715, 1334, 26, 433, 374, 264, 7366, 11, 8915, 1920, 13, 1789, 420, 4907, 374, 2631, 720, 438, 433, 374, 279, 30903, 315, 24156, 6067, 902, 5825, 433, 13, 2030, 4907, 374, 264, 17722, 3424, 323, 374, 13, 5196, 11, 80008, 311, 279, 720, 19612, 304, 902, 433, 28555, 13, 763, 4689, 11, 433, 374, 279, 2132, 2383, 315, 720, 700, 76, 80011, 902, 67146, 279, 6530, 304, 1778, 264, 11827, 439, 311, 720, 79601, 279, 48602, 315, 279, 1887, 13, 1102, 5084, 505, 1057, 24654, 430, 420, 5216, 374, 1101, 720, 19740, 1534, 555, 20314, 1099, 2836, 268, 10814, 11, 1790, 439, 3582, 279, 2132, 720, 20510, 574, 57088, 555, 20314, 1879, 12953, 13, 23674, 11, 1521, 720, 19493, 12381, 12195, 617, 459, 50013, 738, 6709, 304, 34781, 315, 279, 720, 3080, 3247, 549, 8768, 27090, 358, 5319, 2078, 41378, 720, 268, 494, 7162, 6485, 11742, 31405, 13, 15483, 738, 6709, 315, 73945, 720, 2935, 11, 304, 2144, 11, 374, 832, 315, 279, 274, 2463, 10789, 8365, 315, 279, 11469, 720, 8629, 2191, 13, 3489, 300, 602, 37081, 299, 12, 1118, 5151, 11, 8051, 10223, 14297, 11, 720, 40926, 304, 892, 323, 649, 11, 8530, 311, 1063, 57304, 11, 387, 390, 5879, 198, 8946, 439, 8405, 279, 5995, 5216, 13, 578, 21896, 5068, 555, 603, 304, 20632, 449, 2999, 13, 720, 30635, 2868, 3493, 5217, 6029, 315, 279, 32939, 315, 279, 4113, 720, 395, 61674, 13, 220, 19, 720, 47, 1759, 7623, 1057, 27501, 315, 5151, 304, 13882, 1773, 14657, 268, 259, 5496, 720, 10008, 11, 584, 1903, 264, 4007, 315, 279, 22465, 25313, 37418, 304, 279, 29691, 720, 48999, 11, 4761, 37029, 11, 264, 1499, 1100, 13, 4314, 21896, 1051, 11953, 704, 720, 20322, 279, 27104, 315, 279, 3389, 2999, 13, 435, 13, 328, 13, 9777, 4150, 83, 11, 315, 279, 720, 12331, 483, 57708, 17040, 315, 279, 445, 90389, 2933, 15429, 8483, 720, 644, 7815, 13, 2435, 1051, 1903, 389, 10099, 14890, 520, 279, 5866, 5879, 198, 93221, 8216, 520, 1183, 2868, 389, 29715, 34777, 13, 362, 4101, 315, 22323, 315, 279, 22465, 53249, 315, 45813, 720, 267, 1154, 304, 279, 2324, 11008, 315, 459, 4761, 37029, 26038, 574, 11953, 704, 13, 4314, 720, 15417, 264, 16448, 16029, 315, 80273, 21261, 15638, 449, 279, 6650, 720, 1527, 279, 459, 55808, 311, 279, 4686, 31301, 10065, 13, 578, 2819, 720, 23430, 872, 16557, 304, 279, 26040, 10065, 323, 1243, 6068, 1022, 439, 312, 5879, 198, 30840, 311, 279, 6252, 458, 1614, 12302, 13, 3161, 279, 93965, 315, 720, 12021, 1429, 323, 1202, 12777, 306, 272, 2143, 7918, 81359, 279, 5216, 720, 1073, 279, 22465, 20779, 374, 28537, 13, 3061, 670, 38170, 304, 22465, 20779, 15638, 279, 65649, 304, 720, 16219, 5794, 8374, 6650, 11, 439, 433, 68711, 505, 459, 2073, 18780, 10234, 720, 998, 279, 89142, 1614, 13, 578, 17102, 574, 1903, 430, 279, 720, 74189, 323, 2324, 11008, 315, 459, 4761, 37029, 374, 32971, 555, 45813, 720, 438, 23053, 4442, 304, 22465, 20779, 49393, 449, 279, 720, 90933, 11968, 1560, 285, 315, 279, 10065, 13, 2684, 527, 264, 1396, 315, 25127, 720, 9991, 420, 4007, 902, 23528, 4726, 24481, 13, 763, 279, 9193, 2875, 2324, 78790, 315, 4761, 37029, 433, 374, 3284, 311, 720, 3773, 279, 4553, 2324, 9575, 315, 279, 5496, 47120, 304, 264, 12309, 720, 8846, 892, 13, 12220, 279, 4216, 6650, 323, 1782, 268, 9165, 6400, 308, 315, 279, 720, 48999, 11, 7859, 22465, 53249, 1051, 12715, 3156, 264, 16557, 720, 2614, 3247, 549, 8768, 64735, 52567, 41378, 720, 16514, 8813, 520, 279, 892, 994, 279, 10065, 574, 7373, 8040, 323, 720, 46519, 13, 1666, 374, 1664, 22015, 11, 1306, 420, 279, 5820, 315, 279, 10065, 12302, 720, 998, 18174, 323, 264, 31649, 13980, 449, 6252, 1429, 3156, 279, 779, 5879, 198, 44982, 4648, 315, 279, 4040, 45705, 32329, 13, 578, 25396, 1474, 16743, 720, 6133, 3833, 988, 315, 420, 31649, 1051, 9539, 30576, 13, 1115, 28335, 311, 7838, 1063, 24654, 1903, 304, 279, 4007, 315, 720, 76, 560, 430, 1070, 374, 264, 14470, 5912, 5497, 315, 6650, 323, 409, 5879, 198, 76931, 709, 311, 279, 42835, 4648, 315, 279, 5496, 1887, 13, 12220, 720, 1820, 1176, 4948, 315, 279, 10065, 596, 2324, 11, 22465, 53249, 5376, 14470, 720, 43280, 1570, 13, 12220, 279, 6278, 4948, 11, 22465, 53249, 8541, 311, 720, 3374, 1022, 323, 1376, 264, 65388, 13, 578, 1566, 4948, 315, 459, 10065, 596, 2324, 720, 60556, 6029, 315, 31649, 449, 264, 12777, 306, 16054, 1022, 315, 720, 85, 27587, 53249, 3156, 4648, 5196, 4675, 1157, 13, 2052, 315, 1521, 21896, 1501, 264, 5133, 1990, 279, 720, 74189, 323, 4500, 315, 264, 5496, 1887, 323, 1202, 25396, 1474, 16743, 720, 6133, 3833, 988, 13, 3861, 315, 279, 3062, 16296, 315, 279, 2115, 10334, 11, 720, 98936, 11, 374, 430, 279, 25396, 1474, 16743, 17910, 315, 279, 1887, 720, 258, 1063, 1648, 2585, 279, 5497, 315, 7471, 477, 11, 422, 499, 1093, 11, 720, 1820, 2955, 315, 279, 1887, 13, 220, 20, 720, 2409, 279, 28771, 1080, 67334, 315, 279, 3389, 17054, 71911, 720, 54, 13, 85679, 1751, 11, 264, 4007, 574, 1903, 315, 279, 20314, 12912, 304, 75391, 324, 5879, 198, 51305, 13, 763, 420, 2115, 11, 2999, 13, 85679, 1751, 11, 459, 6335, 11, 706, 2663, 6666, 311, 720, 1820, 2144, 430, 279, 6211, 315, 342, 414, 5469, 374, 539, 264, 734, 315, 279, 27448, 78, 5879, 198, 31356, 17910, 315, 279, 35693, 6956, 13, 578, 75391, 324, 9660, 720, 543, 617, 264, 29683, 4857, 2565, 11, 323, 3686, 279, 6211, 315, 279, 720, 70, 77492, 1903, 449, 1521, 4857, 10215, 44642, 13, 4702, 439, 832, 649, 720, 5957, 264, 3838, 449, 50137, 315, 264, 14113, 1404, 323, 6211, 11, 279, 2955, 720, 1073, 279, 4459, 3135, 304, 5115, 2204, 9434, 17910, 13, 12362, 75391, 324, 4590, 26390, 11, 3984, 555, 2999, 13, 85679, 1751, 11, 25396, 1474, 13776, 720, 52898, 1903, 13, 763, 420, 4007, 11, 4754, 12062, 1051, 17303, 720, 39393, 279, 98280, 323, 279, 3312, 1960, 532, 13047, 2481, 315, 3995, 66168, 552, 720, 438, 11469, 26390, 315, 2380, 21234, 315, 289, 2407, 4590, 64, 1069, 25, 5481, 11, 61469, 720, 47462, 398, 304, 6211, 323, 24073, 439, 74595, 660, 11, 4883, 11, 323, 10269, 13, 220, 3076, 3247, 549, 8768, 89630, 5257, 2078, 41378, 720, 791, 1404, 315, 279, 4754, 12062, 30824, 2697, 12976, 311, 279, 720, 17625, 1404, 315, 279, 15696, 3235, 902, 814, 12446, 11, 719, 279, 720, 46458, 315, 279, 4754, 12062, 374, 15499, 49393, 449, 720, 1820, 11595, 315, 279, 15696, 13, 1666, 279, 14098, 3139, 8294, 11, 279, 4754, 53249, 17568, 303, 304, 682, 720, 81, 2492, 311, 18979, 11, 719, 279, 42338, 1990, 279, 53249, 323, 279, 720, 1904, 15696, 8541, 311, 5376, 304, 279, 74595, 349, 11, 311, 18979, 304, 720, 1820, 10269, 11, 323, 311, 387, 653, 3455, 294, 304, 279, 4883, 7102, 13, 2057, 10552, 1521, 5370, 13363, 11, 433, 374, 61299, 311, 4284, 430, 720, 1820, 5497, 315, 4754, 12062, 1618, 7633, 1253, 617, 1063, 720, 936, 36514, 12976, 311, 279, 27448, 5848, 5497, 902, 8111, 439, 279, 720, 36698, 39671, 13, 578, 6029, 1618, 10666, 374, 304, 4553, 7655, 5879, 198, 479, 449, 430, 12457, 304, 10065, 3769, 323, 1253, 387, 958, 5879, 198, 1762, 6702, 304, 279, 1890, 1648, 13, 578, 828, 6209, 369, 279, 18361, 315, 720, 38318, 315, 6136, 27448, 52379, 264, 4101, 315, 502, 13363, 505, 264, 720, 2630, 902, 11, 422, 1664, 67166, 11, 1253, 3719, 1633, 89684, 13, 578, 15360, 449, 17054, 85679, 1751, 574, 76024, 720, 36698, 1285, 13, 9176, 18726, 1051, 1903, 439, 311, 279, 3169, 315, 25396, 5879, 198, 16282, 7978, 902, 1436, 387, 1903, 389, 7982, 6067, 13, 9220, 315, 720, 45010, 1051, 4726, 291, 13, 578, 1176, 315, 1521, 11, 2768, 17054, 720, 50, 6258, 1751, 11, 574, 11953, 704, 449, 279, 1520, 315, 31346, 27562, 11, 520, 430, 720, 1712, 264, 5575, 304, 279, 44825, 6150, 315, 44552, 3907, 11, 1611, 5879, 198, 37091, 315, 23869, 3852, 11, 323, 15499, 5938, 449, 279, 31461, 720, 32, 13130, 4269, 47893, 17040, 13, 578, 24710, 574, 1903, 430, 720, 19493, 299, 1474, 16743, 7978, 387, 1903, 315, 264, 3254, 10533, 13, 578, 5873, 574, 720, 77, 4093, 33337, 14090, 555, 15325, 38864, 323, 11299, 389, 14095, 720, 74, 43429, 1355, 4589, 14095, 64615, 13, 3161, 279, 1080, 30592, 2473, 73352, 315, 279, 31461, 60134, 1398, 32836, 5879, 198, 479, 17040, 11, 433, 6244, 3284, 311, 4007, 279, 20314, 12912, 720, 258, 3892, 10748, 323, 26038, 42400, 315, 10437, 14095, 13, 4314, 19595, 1047, 720, 82850, 1234, 4007, 369, 1063, 892, 13, 578, 42400, 1782, 33452, 720, 258, 19465, 16812, 323, 304, 279, 8547, 315, 26038, 21466, 414, 6982, 720, 258, 50535, 1990, 1124, 13, 13625, 304, 91842, 42400, 1051, 20041, 323, 720, 28956, 97205, 13, 3861, 315, 1521, 574, 264, 5209, 31300, 14071, 10437, 14095, 11, 720, 276, 304, 91842, 315, 9987, 2780, 304, 13, 13596, 574, 264, 18768, 1773, 33734, 61618, 720, 1073, 393, 12, 2137, 26, 433, 374, 4725, 304, 11341, 719, 1790, 11293, 304, 1404, 13, 1102, 720, 4752, 1027, 6982, 555, 39785, 430, 814, 1782, 555, 1193, 832, 15207, 13, 763, 420, 3769, 11, 9093, 11, 584, 1047, 3116, 15528, 10748, 42400, 315, 720, 2031, 3247, 549, 8768, 5876, 358, 5319, 2078, 41378, 720, 7908, 98864, 2204, 6012, 449, 902, 311, 81584, 20314, 720, 27061, 13, 578, 2380, 97205, 1501, 264, 6117, 367, 315, 26038, 348, 26, 70], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " you to contemplate and understand\nas you go through your day:\nOn the calibrated Map of Consciousness\u00ae, from 1 to 1,000, level 200\nis the critical level. Above 200 is that which is pro-life, supports life, and that which is\ntrue. Below 200 is that which is not true, does not support life;\neverything that is venomous, hateful, selfish, greedy, and destructive to\nothers. The Map of Consciousness\u00ae, is not showing a duality of good and evil. There are gradations of Love. What we call evil is merely totally\nunloving. There is only one variable. The only variable between light and\ndarkness is there is only light. There isn\u2019 t light and darkness. Light is\neither there, or it\u2019 s not there. The light can be very bright, or it can be\nvery, very dim. When it gets very, very dim, we say it\u2019 s darkness. Certain bits of information have an immense value. Just to have heard\nit, to get it, jumps you ahead enormously. Causality is a major roadblock because it blocks the awareness of the\nPresence of God, and the purpose of consciousness work is to discover\nthe Presence of God within.To see through the illusion of causality, there\u2019 s nothing causing\nanything out there. Nothing is causing anything else. What you see are\nconditions. What holds up spiritual progress is resistance. The main resistance is\nthe narcissistic core of the ego and its belief in its own sovereignty. Becoming enlightened is really overcoming the claim and the\ndomination of the ego to maintain its sovereignty. How do you surrender the ego? First, contextualize what ego really is,\nthat it\u2019 s not evil and that it\u2019 s the persistence of the animal; but\npersistence of the animal deters one\u2019 s spiritual evolution and therefore,\nthe object is to transcend it. The best way to transcend it is to describe\nin some detail the actual mechanisms of the ego. For example, the\nego\u2019s attraction and addiction is to the juice it gets out of suf fering and\nbeing mistreated. Radical truth means you\u2019ve got to take the mask of f everything and be\nwilling to see it for what it is, and now handle it from the viewpoint of\nemotional honesty. The way to reach enlightenment is quite simple. First, one chooses it. The subjective reality about which we\u2019re speaking, is in the split\ninstant of now, the split instant of now is the source of the joy of your\nown existence. Because of your Love of God your consciousness grows. As your\nconsciousness grows, it benefits all of mankind. Every living entity on\nthis planet benefits from every single degree that your consciousness\nadvances. Dr. Hawkins often told us that through the repetition of the information\ngiven through reading and listening, a deeper understanding can occur. Read this book over and over again, or watch or listen to the lectures that\nare available, and profound insights will appear. Gloria in Excelsis Deo! OceanofPDF.comAPPENDIX\n\u00a9 The Institute for Spiritual Research, Inc., dba/ Veritas Publishing. This chart cannot be reproduced. OceanofPDF.comABOUT THE AUTHOR\nDavid R. Hawkins, M.D., Ph.D.  (1927\u20132012), was director of the Institute\nfor Spiritual Research, Inc., and founder of the Path of Devotional\nNonduality. He was renowned as a pioneering researcher in the field of\nconsciousness as well as an author, lecturer, clinician, physician, and\nscientist. He served as an advisor to Catholic and Protestant churches, and\nBuddhist monasteries; appeared on major network television and radio\nprograms; and lectured widely at such places as Westminster Abbey, the\nOxford Forum, the University of Notre Dame, and Harvard University. His\nlife was devoted to the upliftment of mankind until his death in 2012. For more information on Dr. Hawkins\u2019 s work, visit veritaspub.com. OceanofPDF.comGet unlimited access to the entire Hay House audio library! \u2022 500+ inspiring and life-changing audiobooks\n\u2022 200+ ad-free guided meditations  for sleep, healing,\nrelaxation, spiritual connection, and more\n\u2022 Hundreds of audios under 20 minutes  to easily fit into your\nday\n\u2022 Exclusive content  only for subscribers\n\u2022 No credits, no limits\nTRY FOR FREE! >>\nOceanofPDF.comWhere is Your Heart Leading You? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. TAKE THE FREE QUIZ NOW >>\nOceanofPDF.comHay House Titles of Related Inter est\nYOU CAN HEAL  YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as an online streaming video)\nwww.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. Wayne W. Dyer\n(available as an online streaming video)\nwww.hayhouse.com/the-shift-movie\n***\nTHE DREAM, THE JOURNEY, ETERNITY, AND GOD: Channeled\nAnswers to Life\u2019 s Deepest Questions, by Sara Landon and Mike\nDooley\nTHE POWER OF AWAKENING: Mindfulness Practices and Spiritual\nTools to T ransform Y our Life, by Dr. Wayne W. Dyer\nTHE WISDOM CODES: Ancient W ords to Rewir e Our Brains and\nHeal Our Hearts, by Gregg Braden\nYOU ARE MORE THAN YOU THINK YOU ARE: Practical\nEnlightenment for Everyday Life, by Kimberly Snyder\nAll of the above are available at your local bookstore, or may be\nordered by contacting Hay House (see next page). ***\nOceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to receive\nour online catalog featuring additional information on Hay House\nbooks and products, or if you\u2019d like to find out more about the Hay\nFoundation, please contact:\nHay House LLC, P.O. Box 5100, Carlsbad, CA  92018-5100\n(760) 431-7695 or (800) 654-5126\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:\nHay House Australia Publishing Pty Ltd\n18/36 Ralph St., Alexandria NSW  2015\nPhone: + 61 (02) 9669 4299\nwww.hayhouse.com.au\nPublished in the United Kingdom by:\nHay House UK Ltd\nThe Sixth Floor, Watson House,\n54 Baker Street, London W1U 7BU\nPhone:  +44 (0) 203 927 7290\nwww.hayhouse.co.uk\nPublished in India by:\nHay House Publishers (India) Pvt Ltd\nMuskaan Complex, Plot No. 3,\nB-2, Vasant Kunj, New Delhi 1 10 070\nPhone:  +91 1 1 41761620\nwww.hayhouse.co.in\n\u2014\u2014Access New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace with the world\u2019 s leading experts. www.hayhouseU.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Yes, I think that\u2019 s specifically what we were saying this morning. The\nsoul automatically, because of what it has become, is like a cork in water\nand automatically gravitates in the field of consciousness to that with which\nit identifies. And therefore, destiny is ultimately perfect. \u201cThat\u2019 s correct:\nresist\u201d (T rue). That\u2019 s correct, yep. Automatically. So, the soul automatically\ngravitates to what it\u2019 s attracted to, to that with which it is compatible. Just\nlike the dog ran to love\u2014if I hated dogs, I don\u2019 t know, he might have\nshrunk of f, or he might have tried. I don\u2019 t know what he would have\ndone. I should ask him. OceanofPDF. comCHAPTER 10\nAim for the Highest Level of\nCompassion\nTwo hundred is the dividing line between force and power; 540\u2014is that the\ndifference between ego and one\u2019 s higher calling. Well, don\u2019 t forget, these\npoints are arbitrary\u2014200 was not arbitrary; the calling it 200 was arbitrary. It was obvious that the world could be divided into that which makes you\ngo strong and that which makes you go weak. There is an interesting book called Red W orld/Gr een W orld by a lady\nnamed Mar garet Chaney, and she said that there\u2019 s Red people and Green\npeople, and there\u2019 s Red foods and Green foods. Well, she was just using\nthat as a way of speaking. She\u2019 s saying that people divide up into those\nwhich react positively to certain kinds of food and those which react\nnegatively, and she grouped out two groups. There are the Red people\u2014\nthey respond with kinesiology positively to the following foods, and there\u2019 s\nthe Green people, and they respond positively to the following foods and\nthey react negatively to the other foods. So her thesis was that Green people\nwill get sick if they", "token_ids": [499, 311, 80907, 323, 3619, 198, 300, 499, 733, 1555, 701, 1938, 512, 1966, 279, 86085, 5135, 315, 92752, 2136, 67457, 505, 220, 16, 311, 220, 16, 11, 931, 11, 2237, 220, 1049, 198, 285, 279, 9200, 2237, 13, 44710, 220, 1049, 374, 430, 902, 374, 463, 26928, 11, 11815, 2324, 11, 323, 430, 902, 374, 198, 1904, 13, 21883, 220, 1049, 374, 430, 902, 374, 539, 837, 11, 1587, 539, 1862, 2324, 280, 73826, 430, 374, 74808, 788, 11, 76815, 11, 45743, 11, 57080, 1174, 323, 40652, 311, 198, 59961, 13, 578, 5135, 315, 92752, 2136, 67457, 374, 539, 9204, 264, 294, 10965, 315, 1695, 323, 14289, 13, 2684, 527, 6117, 811, 315, 10919, 13, 3639, 584, 1650, 14289, 374, 16632, 12756, 198, 359, 385, 4504, 13, 2684, 374, 1193, 832, 3977, 13, 578, 1193, 3977, 1990, 3177, 323, 198, 23449, 2136, 374, 1070, 374, 1193, 3177, 13, 2684, 4536, 529, 259, 3177, 323, 27394, 13, 8828, 374, 198, 50998, 1070, 11, 477, 433, 529, 274, 539, 1070, 13, 578, 3177, 649, 387, 1633, 10107, 11, 477, 433, 649, 387, 198, 1225, 11, 1633, 5213, 13, 3277, 433, 5334, 1633, 1174, 1633, 5213, 11, 584, 2019, 433, 529, 274, 27394, 13, 35211, 9660, 315, 2038, 617, 459, 38883, 907, 13, 4702, 311, 617, 6755, 198, 275, 11, 311, 636, 433, 11, 35308, 499, 8469, 84563, 662, 356, 12119, 2786, 374, 264, 3682, 5754, 4677, 1606, 433, 10215, 279, 17985, 315, 279, 198, 90269, 315, 4359, 11, 323, 279, 7580, 315, 25917, 990, 374, 311, 7142, 198, 1820, 79723, 315, 4359, 2949, 3354, 1518, 1555, 279, 41919, 315, 25540, 2786, 1174, 1070, 529, 274, 4400, 14718, 198, 73254, 704, 1070, 13, 12334, 374, 14718, 4205, 775, 13, 3639, 499, 1518, 527, 198, 16902, 662, 3639, 10187, 709, 18330, 5208, 374, 13957, 13, 578, 1925, 13957, 374, 198, 1820, 58298, 4633, 6332, 315, 279, 37374, 323, 1202, 16801, 304, 1202, 1866, 47059, 662, 32146, 18238, 82315, 374, 2216, 74017, 279, 3802, 323, 279, 198, 5717, 2617, 315, 279, 37374, 311, 10519, 1202, 47059, 662, 2650, 656, 499, 32859, 279, 37374, 30, 5629, 11, 66251, 553, 1148, 37374, 2216, 374, 345, 9210, 433, 529, 274, 539, 14289, 323, 430, 433, 529, 274, 279, 42056, 315, 279, 10065, 26, 719, 198, 79, 8185, 315, 279, 10065, 294, 2481, 832, 529, 274, 18330, 15740, 323, 9093, 345, 1820, 1665, 374, 311, 74809, 433, 13, 578, 1888, 1648, 311, 74809, 433, 374, 311, 7664, 198, 258, 1063, 7872, 279, 5150, 24717, 315, 279, 37374, 13, 1789, 3187, 11, 279, 198, 13546, 753, 33464, 323, 27471, 374, 311, 279, 23661, 433, 5334, 704, 315, 56868, 282, 4776, 323, 198, 35214, 8770, 2920, 13, 88981, 8206, 3445, 499, 4070, 2751, 311, 1935, 279, 7056, 315, 282, 4395, 323, 387, 198, 86, 9585, 311, 1518, 433, 369, 1148, 433, 374, 11, 323, 1457, 3790, 433, 505, 279, 59485, 315, 198, 336, 41964, 48948, 662, 578, 1648, 311, 5662, 81869, 374, 5115, 4382, 13, 5629, 11, 832, 41011, 433, 13, 578, 44122, 8903, 922, 902, 584, 3207, 12365, 11, 374, 304, 279, 6859, 198, 86258, 315, 1457, 1174, 279, 6859, 9888, 315, 1457, 374, 279, 2592, 315, 279, 16267, 315, 701, 198, 785, 14209, 13, 9393, 315, 701, 10919, 315, 4359, 701, 25917, 28815, 13, 1666, 701, 198, 64589, 2136, 28815, 11, 433, 7720, 682, 315, 43384, 13, 7357, 5496, 5502, 389, 198, 576, 11841, 7720, 505, 1475, 3254, 8547, 430, 701, 25917, 198, 14625, 3095, 13, 2999, 13, 70687, 3629, 3309, 603, 430, 1555, 279, 54515, 315, 279, 2038, 198, 43068, 1555, 5403, 323, 14624, 11, 264, 19662, 8830, 649, 12446, 662, 4557, 420, 2363, 927, 323, 927, 1578, 11, 477, 3821, 477, 9020, 311, 279, 46232, 430, 198, 548, 2561, 11, 323, 28254, 26793, 690, 5101, 662, 76093, 304, 39995, 2053, 285, 1611, 78, 0, 22302, 1073, 24317, 662, 884, 15049, 4794, 5511, 198, 20644, 578, 10181, 369, 63849, 8483, 11, 4953, 2637, 3000, 64, 14, 6383, 21920, 37933, 13, 1115, 9676, 4250, 387, 55717, 13, 22302, 1073, 24317, 662, 884, 76630, 3247, 41909, 198, 23083, 432, 13, 70687, 11, 386, 920, 2637, 2405, 920, 13, 220, 320, 5926, 22, 4235, 679, 17, 705, 574, 7690, 315, 279, 10181, 198, 2000, 63849, 8483, 11, 4953, 2637, 323, 19533, 315, 279, 8092, 315, 6168, 41964, 198, 45, 2159, 10965, 662, 1283, 574, 37048, 439, 264, 71674, 32185, 304, 279, 2115, 315, 198, 64589, 2136, 439, 1664, 439, 459, 3229, 1174, 72235, 1174, 9400, 12734, 11, 28378, 11, 323, 198, 56447, 380, 13, 1283, 10434, 439, 459, 37713, 311, 16879, 323, 60753, 31012, 11, 323, 198, 33, 8512, 21843, 1647, 2352, 552, 26, 9922, 389, 3682, 4009, 12707, 323, 9063, 198, 74053, 26, 323, 16920, 3149, 13882, 520, 1778, 7634, 439, 48043, 65555, 1174, 279, 198, 46, 23382, 17997, 11, 279, 3907, 315, 44564, 41798, 11, 323, 25996, 3907, 662, 5414, 198, 14789, 574, 29329, 311, 279, 97547, 479, 315, 43384, 3156, 813, 4648, 304, 220, 679, 17, 13, 1789, 810, 2038, 389, 2999, 662, 70687, 529, 274, 990, 11, 4034, 2807, 21920, 9780, 916, 662, 22302, 1073, 24317, 662, 884, 1991, 27862, 2680, 311, 279, 4553, 18276, 4783, 7855, 6875, 0, 7436, 220, 2636, 10, 34147, 323, 2324, 49961, 47468, 677, 15027, 198, 6806, 220, 1049, 10, 1008, 12862, 33687, 1812, 31767, 220, 369, 6212, 11, 21730, 345, 3833, 710, 367, 11, 18330, 3717, 11, 323, 810, 198, 6806, 73436, 315, 6264, 3614, 1234, 220, 508, 4520, 220, 311, 6847, 5052, 1139, 701, 198, 1316, 198, 6806, 49380, 2262, 220, 1193, 369, 31120, 198, 6806, 2360, 20746, 11, 912, 13693, 198, 27293, 4716, 16655, 0, 871, 397, 97283, 1073, 24317, 662, 884, 9241, 374, 4718, 18449, 59143, 1472, 30, 107216, 2675, 1051, 9405, 449, 5016, 11, 81832, 21258, 13, 763, 701, 11594, 478, 198, 61874, 812, 11, 499, 649, 2733, 1124, 1060, 1251, 311, 42518, 13, 1472, 1317, 311, 3237, 1124, 323, 1501, 279, 1917, 1148, 499, 3207, 9615, 198, 11600, 481, 315, 13, 3296, 42687, 810, 922, 6261, 11, 499, 4805, 18182, 3619, 198, 5269, 311, 21054, 279, 11364, 4754, 499, 1440, 6439, 5655, 2949, 198, 9514, 13, 1115, 659, 10694, 7601, 28223, 690, 1520, 8641, 499, 389, 701, 1828, 7504, 311, 198, 84746, 701, 21258, 449, 279, 1917, 13, 86239, 3247, 16655, 89630, 57, 23214, 871, 397, 97283, 1073, 24317, 662, 884, 57564, 4783, 85487, 315, 25368, 5783, 1826, 198, 57489, 20076, 11947, 984, 220, 21592, 61094, 11, 279, 5818, 13801, 267, 20450, 56578, 18276, 612, 23323, 198, 7, 10547, 439, 459, 2930, 17265, 2835, 340, 2185, 662, 68412, 7830, 916, 13631, 283, 1082, 1474, 6461, 198, 17673, 83603, 1174, 279, 5818, 13801, 267, 20450, 2999, 662, 28640, 468, 13, 423, 27253, 198, 7, 10547, 439, 459, 2930, 17265, 2835, 340, 2185, 662, 68412, 7830, 916, 52357, 91043, 1474, 6461, 198, 34184, 17673, 423, 16294, 11, 3247, 622, 6934, 75231, 1174, 469, 11114, 3414, 1174, 3651, 59478, 25, 921, 20991, 839, 198, 48332, 311, 9601, 529, 274, 56004, 30223, 24271, 1174, 555, 44020, 445, 11283, 323, 11519, 198, 5519, 50099, 198, 17673, 43737, 3083, 34438, 12173, 965, 1753, 25, 23754, 31514, 64813, 323, 63849, 198, 16992, 311, 350, 436, 598, 630, 816, 1057, 9601, 1174, 555, 2999, 662, 28640, 468, 13, 423, 27253, 198, 17673, 468, 1669, 15599, 14083, 50, 25, 38050, 468, 477, 5469, 311, 32791, 404, 384, 5751, 3320, 1771, 323, 198, 1548, 278, 5751, 53876, 1174, 555, 81796, 17478, 268, 198, 57489, 16202, 18954, 91106, 15334, 93219, 15334, 16202, 25, 66736, 198, 1737, 4238, 53061, 369, 79716, 9601, 1174, 555, 86753, 54231, 198, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2254, 79761, 11, 477, 1253, 387, 198, 10767, 555, 47208, 18276, 4783, 320, 4151, 1828, 2199, 570, 76341, 97283, 1073, 24317, 662, 884, 1687, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 1442, 499, 7070, 1093, 311, 5371, 198, 414, 2930, 16808, 16850, 5217, 2038, 389, 18276, 4783, 198, 12383, 323, 3956, 11, 477, 422, 499, 7070, 1093, 311, 1505, 704, 810, 922, 279, 18276, 198, 19137, 11, 4587, 3729, 512, 57564, 4783, 15620, 11, 393, 662, 46, 13, 8425, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 220, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728, 8, 220, 21969, 12, 8358, 21, 198, 2185, 662, 68412, 7830, 916, 12175, 7436, 8604, 662, 68412, 73407, 25268, 342, 198, 8713, 198, 29986, 304, 8494, 555, 512, 57564, 4783, 8494, 37933, 80092, 12604, 198, 972, 14, 1927, 40904, 800, 2637, 57233, 39008, 220, 220, 679, 20, 198, 7084, 25, 489, 220, 5547, 320, 2437, 8, 220, 25285, 24, 220, 16371, 24, 198, 2185, 662, 68412, 7830, 916, 31877, 198, 29986, 304, 279, 3723, 15422, 555, 512, 57564, 4783, 6560, 12604, 198, 791, 68077, 16990, 1174, 32580, 4783, 345, 4370, 29492, 6825, 11, 7295, 468, 16, 52, 220, 22, 15275, 198, 7084, 25, 220, 489, 2096, 320, 15, 8, 220, 9639, 220, 26437, 220, 22194, 15, 198, 2185, 662, 68412, 7830, 6973, 15549, 198, 29986, 304, 6890, 555, 512, 57564, 4783, 72714, 320, 34648, 8, 61775, 12604, 198, 62698, 4657, 276, 22872, 11, 27124, 2360, 13, 220, 18, 345, 33, 12, 17, 11, 650, 15969, 43883, 73, 11, 1561, 22767, 220, 16, 220, 605, 220, 17819, 198, 7084, 25, 220, 489, 5925, 220, 16, 220, 16, 220, 19561, 21379, 508, 198, 2185, 662, 68412, 7830, 6973, 1896, 198, 8713, 6182, 1561, 33025, 13, 5884, 1712, 13, 5884, 1336, 261, 384, 627, 24762, 323, 38680, 520, 701, 1866, 18338, 449, 279, 1917, 529, 274, 6522, 11909, 13, 8604, 662, 68412, 7830, 52, 916, 198, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 7566, 11, 358, 1781, 430, 529, 274, 11951, 1148, 584, 1051, 5605, 420, 6693, 13, 578, 198, 82, 11206, 9651, 11, 1606, 315, 1148, 433, 706, 3719, 11, 374, 1093, 264, 90424, 304, 3090, 198, 438, 9651, 29059, 82829, 304, 279, 2115, 315, 25917, 311, 430, 449, 902, 198, 275, 36611, 13, 1628, 9093, 11, 47176, 374, 13967, 4832, 13, 1054, 4897, 529, 274, 4495, 512, 417, 380, 863, 320, 51, 56949, 570, 3011, 529, 274, 4495, 11, 379, 752, 13, 71250, 13, 2100, 11, 279, 13836, 9651, 198, 36490, 82829, 311, 1148, 433, 529, 274, 29123, 311, 11, 311, 430, 449, 902, 433, 374, 18641, 13, 4702, 198, 4908, 279, 5679, 10837, 311, 3021, 90863, 358, 38674, 12875, 11, 358, 1541, 529, 259, 1440, 11, 568, 2643, 617, 198, 67139, 3200, 315, 282, 11, 477, 568, 2643, 617, 6818, 13, 358, 1541, 529, 259, 1440, 1148, 568, 1053, 617, 198, 10655, 13, 358, 1288, 2610, 1461, 13, 22302, 1073, 24317, 13, 470, 88539, 220, 605, 198, 32, 318, 369, 279, 60713, 9580, 315, 198, 1110, 6519, 290, 198, 11874, 7895, 374, 279, 50802, 1584, 1990, 5457, 323, 2410, 26, 220, 17048, 55434, 430, 279, 198, 60351, 1990, 37374, 323, 832, 529, 274, 5190, 8260, 13, 8489, 11, 1541, 529, 259, 10894, 11, 1521, 198, 7862, 527, 25142, 2345, 1049, 574, 539, 25142, 26, 279, 8260, 433, 220, 1049, 574, 25142, 13, 1102, 574, 8196, 430, 279, 1917, 1436, 387, 18255, 1139, 430, 902, 3727, 499, 198, 3427, 3831, 323, 430, 902, 3727, 499, 733, 7621, 13, 2684, 374, 459, 7185, 2363, 2663, 3816, 468, 477, 509, 14, 6600, 8517, 468, 477, 509, 555, 264, 17240, 198, 31345, 2947, 342, 11554, 42402, 1216, 11, 323, 1364, 1071, 430, 1070, 529, 274, 3816, 1274, 323, 7997, 198, 16455, 11, 323, 1070, 529, 274, 3816, 15657, 323, 7997, 15657, 13, 8489, 11, 1364, 574, 1120, 1701, 198, 9210, 439, 264, 1648, 315, 12365, 13, 3005, 529, 274, 5605, 430, 1274, 22497, 709, 1139, 1884, 198, 8370, 14085, 40646, 311, 3738, 13124, 315, 3691, 323, 1884, 902, 14085, 198, 29875, 8046, 11, 323, 1364, 41141, 704, 1403, 5315, 13, 2684, 527, 279, 3816, 1274, 2345, 198, 20670, 6013, 449, 597, 1572, 31226, 40646, 311, 279, 2768, 15657, 11, 323, 1070, 529, 274, 198, 1820, 7997, 1274, 11, 323, 814, 6013, 40646, 311, 279, 2768, 15657, 323, 198, 20670, 14085, 48291, 311, 279, 1023, 15657, 13, 2100, 1077, 17850, 574, 430, 7997, 1274, 198, 14724, 636, 14363, 422, 814], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". People\tneed\tto\tknow\tthat\tthe\tworld\tis\ton\ttheir\tside,\tand\tfor\ta\nyounger\tperson,\tthe\t\u201cworld\u201d\tis\toften\trepresented\tby\twhatever\tadult\the\tor\tshe\nis\tspeaking\tto\tat\tthe\ttime. Celebration\tisn\u2019t\tpassive;\tit\u2019s\tan\tactive\tenergy\tmover. I\u2019ve\theard\tyoung\npeople\tdenigrate\tsomething\tI\tknow\tin\ttheir\thearts\trepresents\ta\tdream\tcome\ntrue,\tsaying\tsomething\tlike,\t\u201cOh,\tit\u2019s\tnot\tthat\tbig\ta\tdeal. \u201d\tBut\tif\tI\tsay\twith\ndetermination,\t\u201cOh,\t\nyes\n\tit\tis. \u201d\tthen\ttheir\tentire\tattitude\tshifts. I\tdo\tthis\tfor\tthem,\tand\tI\tdo\tit\tfor\tmyself. Once\tyou\u2019ve\tlived\tenough,\tonce\nyou\u2019re\tcried\tenough\ttears,\tyou\tknow\thow\tblessed\tit\tis\tto\thave\tsomething\tto\nsmile\tabout. People\twho\tare\tpassionate\tabout\tlife\tdon\u2019t\thave\ta\tpositive\nattitude\tbecause\tthey\tdon\u2019t\tknow\tany\tbetter. They\u2019re\toften\tpositive\tbecause\nthey\t\ndo\n\tknow\tbetter. They\tknow\tthat\theartbreak\tcould\thappen\tany\tday. If\tit\u2019s\nnot\thappening\ttoday,\tlet\u2019s\tgive\tthanks. I\tused\tto\thave\ta\tbottle\tof\tgood\tchampagne\tin\tmy\trefrigerator. It\tremained\nthere\tfor\tmonths,\tas\tI\tkept\twaiting\tfor\tsomething\tto\t\u201ccelebrate. \u201d\tFinally,\nsomeone\tstole\tit. I\tgot\tthe\tpoint. I\thad\twaited\ttoo\tlong. Dear\tGod,\nI\tgive\tYou\npraise\tand\tthanks\nfor\tthe\tblessings\tin\tmy\tlife. May\tthey\tnot\tbe\tdiminished\nby\tmy\tlack\tof\tappreciation. Teach\tme\thow\tto\treceive\tmy\tgood,\nand\tsupport\tothers\tin\tclaiming\ttheirs. Amen\nONCE\n\tI\t\nWAS\tRIDING\tON\tA\tTRAIN\tIN\tENGLAND\n,\thaving\tjust\tleft\tmy\tdaughter\tat\ta\thigh\nschool\tprogram\tin\tOxford. Before\tI\tleft,\tshe\tshowed\tme\ther\tfavorite\tspots\nfrom\ther\ttrip\tthere\tthe\tsummer\tbefore:\tthe\tcr\u00eaperie\twhere\tshe\tand\ther\tfriends\nstayed\tup\tlate\tat\tnight\tto\tdiscuss\tcapitalism\tand\tMarxism\t\n(\u201cYes,\tdarling,\tyour\nmother\twas\tyoung\tonce,\ttoo\u2014I\thave\t\nso\n\tbeen\tthere\tand\tdone\tthat. \u201d);\tthe\nChrist\tChurch\trebuilt\tby\tHenry\tVIII\tin\t1532\t(my\tdaughter\tand\tI\thave\tan\nongoing\tconversation\tabout\tAnne\tBoleyn,\tin\twhich\tI\tinsist\tthat\twhichever\nway\tyou\tview\tit,\tbeheading\t\nis\n\tspousal\tabuse);\tand\tour\tconversations\tthat\nmorning\tabout\tphilosophy\tand\tlove\twere\tmixed\twith\tmy\treminders\tto\tdo\nthings\tlike\tremember\tto\tfloss. As\tI\trode\tback\tto\tLondon,\tI\tcried\ta\tbit. My\tlittle\tbaby\twasn\u2019t\ta\tbaby\nanymore. She\u2019s\tnot\teven\ta\tlittle\tgirl\tanymore. She\u2019s\tin\tthat\tage\tgroup\tLouisa\nMay\tAlcott\tso\texquisitely\ttermed\t\u201clittle\twomen. \u201d\tSoon\tenough,\t\u201cMommy,\nmay\tI. \u201d\twill\tdisappear\tcompletely,\treplaced\tmore\toften,\tI\tsuppose,\tby\t\u201cMom,\nplease\tsend\tmoney. \u201d\nThis\ttransitional\ttime\tis\tas\tprofound\tfor\tme\tas\tit\tis\tfor\ther. I\u2019ve\tbeen\tgood\nat\tsome\taspects\tof\tmothering,\taverage\tat\tothers,\tand\tprobably\trotten\tat\tsome. I\u2019ve\tnever\tbaked\ta\tbrownie\tin\tmy\tlife. I\tkeep\tbuying\tcookbooks,\tbut\tI\tjust\nread\tthem\tand\tthen\tsay,\t\u201cNah. \u201d\tYet\twe\tall\thave\tour\tgifts,\tand\tthe\tones\tI\tdo\nhave,\tI\u2019m\teager\tto\tpass\ton\tto\ther. Our\tchildren\tare\tmore\tthan\tour\tcharges;\tonce\tpast\tpuberty,\tthey\tshould\tbe\nour\tstudents\tin\tlife\u2019s\tdeeper\tlessons,\tour\tapprentices\tat\tliving\tlife\twell. I\tdon\u2019t\nwant\tmy\tdaughter\tto\tfeel\tthat\tshe\thas\tto\tleave\tmy\tside\tin\torder\tto\tlearn\nanything\t\ntruly\n\timportant. I\twant\tto\tbe\tmore\tthan\tthe\t\ncleavage\n\tpolice,\tfor\nGod\u2019s\tsake. I\twant\tto\tbe\ther\tmystical\tmentor. Raising\tchildren\tis\tan\tadvanced\tspiritual\tpractice. Holding\tthem\tclose\twhen\nyou\u2019re\tall\tthe\tworld\tto\tthem\tis\tsometimes\temotionally\toverwhelming;\tletting\nthem\tgo\twhen\tthey\u2019re\tready\tto\tmove\taway\tfrom\tyou\tis\toverwhelming\tas\twell. And\tkeeping\tthe\tlines\tof\tcommunication\topen\tis\toften\tmuch\teasier\tsaid\tthan\ndone. It\u2019s\tvery\tdifferent\tthan\tit\twas\twhen\tthey\twere\tjust\tcute\tlittle\tkids\tin\ttheir\ncute\tlittle\toutfits\tplaying\ton\tcute\tlittle\tplaydates. I\tsee\tpeople\twith\tadorablebabies,\tblissfully\tunaware\tthat\tthe\tday\twill\tcome\twhen\tthey\u2019re\tso\tnot\tin\ncontrol,\tand\tI\tthink,\t\nOh,\thoney,\tyou\twait. But\tI\tsay\tnothing. I\tjust\tsmile. Let\nthem\tenjoy\tthis\twhile\tit\tlasts. Sooner\tthan\tthey\tthink,\tthey\u2019ll\tlose\tthe\nunconditional\tadoration\tto\twhich\tthey\u2019ve\tbecome\taccustomed. Every\tparent\tmeets\tthe\tmoment\twhen\ta\tlook\tin\ttheir\tchild\u2019s\teyes\tsays,\n\u201cNow\tI\tget\tit. I\u2019ve\tfigured\tyou\tout. \u201d\tThey\u2019ll\thave\tto\tlearn\tto\trespect\tthe\nunfolding\tlife\tof\ta\tchild\twhose\tultimate\tdestiny\tis\this\tor\thers\talone. A\tfiery\nlife\tforce\tmoves\tfrom\tus\tinto\tour\tchildren\tat\ta\tcertain\tpoint,\tand\tit\u2019s\tonly\nwhen\twe\tallow\tthis\tto\thappen\tthat\ta\tnew\tfire\tbegins\tto\tburn\twithin\tus. We\ncan\u2019t\thold\ton\tto\tthe\tfire\tthat\tused\tto\tbe\tours\twhen\tit\tno\tlonger\tis. We\thave\tto\nlet\tgo\tand\twatch\twith\tmixed\temotions\tas\tit\tignites\twithin\tour\tsons\tand\ndaughters. Still,\tthat\tdoesn\u2019t\tmean\tthat\tthey\tgain\tsomething\tbut\twe\tlose. On\tthat\tday,\nas\tI\trode\taway\tfrom\tOxford,\tI\twas\tcrying\tbut\tI\twas\tsmiling\tas\twell. My\ndaughter\twas\tfree\tnow\tin\tthat\tway\tthat\tonly\tthe\tyoung\tcan\tbe\tfree. But\tI\twas\nfree,\ttoo,\tin\ta\tway\tonly\tsomeone\twho\thas\traised\this\tor\ther\tchildren\tto\ta\ncertain\tage\tand\twatched\tthem\tgrow\tup\tcan\tbe. She\t\nand\n\tI\thad\tearned\tnew\nwings. We\tboth\tneed\tto\tgo\ton\tto\tthe\tnext\tstage\tof\tour\tlives\tand\tenter\ta\tnew\tset\tof\nmagic\tyears. Everyone\tmust\tfollow\tthe\ttrajectory\tof\this\tor\ther\town\tsoul\ngrowth. On\tthe\tone\thand,\tI\tcan\u2019t\timagine\thow\tI\u2019ll\tfeel\twhen\tI\tdon\u2019t\tget\tto\nlook\tat\tthe\tclock\tat\t3:15\tin\tthe\tafternoon\tand\tsay\texcitedly,\t\u201cOh,\tshe\u2019ll\tbe\nhome\tsoon. \u201d\t(There\u2019s\tsuch\ta\tfantastic\tway\tteenagers\tslam\tthe\tdoor\tbehind\nthem\twhen\tthey\tcome\thome\tfrom\tschool,\tbellowing\t\u201cI\u2019m\thome. \u201d\twith\tsuch\nconfidence\tthat\tit\u2019s\tthe\tbiggest\tnews\tanybody\u2019s\tgoing\tto\thear\tall\tday. ) On\tthe\nother\thand,\tI\tknow\tthere\twill\tbe\tnew\texperiences\tin\tthe\tfuture\twhen\twe\u2019re\tno\nlonger\tbased\tin\tthe\tsame\tcity,\tdifferent\tfrom\tthe\tones\twe\thave\tnow\tbut\tjust\tas\nwonderful. Only\twhen\tyou\tallow\tsomeone\telse\tto\tgrow\tdo\tyou\tget\tto\tgrow,\ttoo. And\nsometimes,\tof\tcourse,\tthat\tmeans\tthey\tgrow\taway\tfrom\tyou. Counterintuitively,\tthe\tmore\tyou\tallow\tpeople\tto\ttake\tthe\tdistance\tthey\tneed,\nthe\tcloser\tyour\tbond\twith\tthem\tbecomes. The\tmore\tI\tlet\tmy\tdaughter\tgo,\tthe\nmore\tshe\tlets\tme\tin. I\twill\tnever\tforget\twhen\tmy\tlittle\tgirl\twas\tso\ttiny\tthat\tI\tpropped\ther\tup\nbetween\tpillows\ton\tmy\tbed\tas\tI\tsat\tnext\tto\ther\tand\twrote. I\tthink\tof\tthat\toften\nwhen\tshe\u2019s\tlying\tacross\tthe\tsame\tbed\tnow,\tchattering\ton\t", "token_ids": [13, 9029, 197, 17483, 32809, 16868, 3409, 64442, 33188, 77608, 20501, 25653, 33188, 404, 94864, 11, 53577, 2066, 11575, 198, 9514, 65167, 99905, 11, 33188, 197, 2118, 14957, 863, 20501, 197, 61917, 197, 53859, 197, 1729, 197, 69386, 197, 68956, 197, 383, 82266, 1942, 383, 198, 285, 1942, 375, 1802, 32809, 36547, 33188, 22724, 13, 75200, 20501, 77, 1431, 42531, 535, 26, 24263, 753, 80557, 75870, 197, 17947, 2157, 2017, 13, 358, 4070, 197, 55603, 197, 82279, 198, 16455, 2765, 268, 35579, 1942, 11793, 25494, 16868, 3409, 17886, 33188, 404, 197, 383, 7183, 74831, 9773, 11575, 2765, 1259, 1470, 638, 198, 1904, 11, 1942, 17718, 1942, 11793, 197, 4908, 11, 197, 87990, 11, 24263, 753, 98366, 64442, 2282, 343, 11575, 197, 30739, 13, 19524, 197, 4071, 748, 25494, 1942, 352, 48048, 198, 67, 82137, 11, 197, 87990, 11, 1602, 9891, 198, 24263, 20501, 13, 19524, 59733, 33188, 404, 78755, 556, 197, 1617, 3993, 197, 13724, 82, 13, 358, 20530, 2090, 2066, 197, 49818, 11, 53577, 25494, 20530, 24263, 2066, 13938, 726, 13, 9843, 197, 9514, 4070, 8986, 2270, 82948, 1409, 11, 197, 13486, 198, 9514, 3207, 197, 745, 291, 82948, 1409, 197, 668, 1590, 11, 197, 9514, 16868, 3409, 197, 5269, 2282, 1752, 291, 24263, 20501, 32809, 9793, 525, 1942, 11793, 32809, 198, 3647, 458, 197, 9274, 13, 9029, 197, 14965, 197, 548, 42531, 85999, 197, 9274, 8986, 1643, 2765, 263, 1431, 9793, 525, 11575, 197, 31587, 198, 1617, 3993, 2282, 6769, 197, 20670, 2765, 263, 1431, 16868, 3409, 197, 3852, 2282, 22120, 13, 2435, 3207, 197, 61917, 197, 31587, 2282, 6769, 198, 20670, 1602, 3055, 198, 16868, 3409, 2282, 22120, 13, 2435, 16868, 3409, 64442, 197, 18207, 9137, 1470, 619, 9793, 64860, 197, 3852, 99297, 13, 1442, 24263, 753, 198, 1962, 9793, 680, 6147, 3324, 6423, 11, 10428, 753, 3253, 535, 197, 46593, 13, 358, 197, 2656, 32809, 9793, 525, 11575, 2282, 63218, 44323, 3253, 1411, 23918, 1141, 24812, 17886, 13938, 60604, 65044, 859, 13, 1102, 197, 1864, 2692, 198, 19041, 2066, 197, 50814, 11, 61551, 25494, 197, 99020, 49850, 287, 2066, 1942, 11793, 32809, 197, 2118, 70865, 65216, 13, 19524, 197, 24901, 345, 90579, 18895, 1286, 24263, 13, 358, 3253, 354, 33188, 59574, 13, 358, 9793, 329, 49850, 291, 32809, 78, 17972, 13, 43922, 9796, 347, 345, 40, 3253, 535, 197, 2675, 198, 652, 4105, 53577, 197, 46593, 198, 2000, 33188, 2282, 1752, 826, 17886, 13938, 8986, 1643, 13, 3297, 197, 20670, 98366, 74242, 2765, 318, 25682, 198, 1729, 13938, 8986, 474, 44323, 29336, 2827, 7246, 13, 70377, 50394, 197, 5269, 32809, 17643, 8402, 13938, 3253, 1411, 345, 438, 1942, 2870, 23021, 3058, 17886, 197, 8017, 287, 33188, 17260, 13, 62496, 198, 715, 2152, 198, 25494, 1602, 54, 1950, 11391, 926, 1753, 57884, 23845, 96176, 6979, 41266, 197, 965, 3910, 4064, 198, 11, 9793, 2370, 197, 4345, 36357, 13938, 2765, 64, 7490, 36547, 11575, 9793, 1108, 198, 22606, 197, 15252, 17886, 49149, 23382, 13, 13538, 25494, 36357, 11, 1942, 383, 33827, 291, 50394, 197, 1964, 1186, 15995, 42478, 2469, 198, 1527, 197, 1964, 26665, 575, 197, 19041, 33188, 32579, 1195, 64334, 25, 33188, 92592, 5615, 716, 648, 56842, 1942, 383, 53577, 197, 1964, 1186, 12337, 198, 267, 43995, 60910, 197, 5185, 36547, 9215, 492, 32809, 2765, 3510, 1892, 1470, 391, 2223, 2191, 53577, 9391, 277, 87, 2191, 1602, 7, 2118, 9642, 11, 2765, 277, 2785, 11, 14862, 414, 198, 27510, 6831, 300, 197, 82279, 197, 13486, 11, 32809, 78, 51757, 9793, 525, 1602, 708, 198, 74242, 268, 197, 19041, 53577, 41595, 64442, 13, 19524, 1237, 33188, 198, 19875, 197, 84910, 17643, 47339, 197, 1729, 13595, 268, 894, 17904, 23440, 17886, 197, 9800, 17, 197, 14267, 2765, 64, 7490, 53577, 25494, 9793, 525, 80557, 198, 6497, 287, 38303, 23124, 197, 9274, 197, 79039, 197, 1255, 273, 1910, 11, 17886, 197, 8370, 25494, 197, 1354, 380, 64442, 197, 1336, 46669, 198, 3195, 197, 9514, 37967, 24263, 11, 74242, 11666, 1602, 285, 198, 42478, 788, 278, 197, 370, 817, 1237, 53577, 197, 414, 38303, 74095, 64442, 198, 57902, 1251, 197, 9274, 197, 46185, 11597, 88, 53577, 197, 31153, 6831, 486, 2157, 3366, 48048, 13938, 197, 1864, 32551, 32809, 20530, 198, 58174, 197, 4908, 197, 30380, 32809, 1186, 9563, 13, 1666, 25494, 197, 299, 451, 78546, 32809, 15420, 6610, 11, 25494, 197, 745, 291, 11575, 81080, 13, 3092, 8986, 2433, 2282, 6243, 6831, 66636, 1431, 11575, 2282, 6243, 198, 276, 1631, 461, 13, 3005, 753, 98366, 7883, 1055, 11575, 8986, 2433, 3253, 2881, 80557, 1631, 461, 13, 3005, 753, 17886, 64442, 197, 425, 45360, 15420, 283, 10994, 198, 11356, 197, 2149, 51805, 197, 708, 8285, 9383, 275, 989, 197, 466, 2106, 197, 2118, 56492, 6831, 6431, 13, 19524, 197, 67196, 82948, 1409, 11, 197, 2118, 59883, 2465, 345, 18864, 25494, 13, 19524, 6831, 484, 35697, 41866, 33910, 50268, 11, 17643, 37469, 2157, 461, 197, 61917, 11, 25494, 1942, 455, 2972, 11, 197, 1729, 197, 2118, 59883, 345, 31121, 33917, 2157, 2596, 13, 126672, 2028, 73553, 3079, 22724, 20501, 61551, 197, 782, 15456, 2066, 50394, 61551, 24263, 20501, 2066, 197, 1964, 13, 358, 4070, 74242, 268, 3253, 1411, 198, 266, 1942, 638, 61551, 8132, 44323, 2157, 1605, 287, 11, 197, 17645, 36547, 23021, 3058, 11, 53577, 197, 55540, 197, 4744, 2002, 36547, 1942, 638, 13, 358, 4070, 197, 37593, 2282, 7897, 11575, 2282, 4935, 648, 17886, 13938, 8986, 1643, 13, 358, 197, 13397, 2282, 4168, 287, 197, 87895, 12383, 11, 2282, 332, 25494, 197, 4345, 198, 888, 197, 49818, 53577, 59733, 1942, 352, 11, 197, 2118, 45, 1494, 13, 19524, 197, 29174, 197, 906, 52060, 9793, 525, 197, 414, 3253, 2130, 82, 11, 53577, 33188, 197, 3233, 25494, 20530, 198, 19553, 11, 25494, 4344, 7883, 1435, 32809, 42531, 25653, 32809, 197, 1964, 13, 5751, 83570, 197, 548, 2157, 461, 197, 54895, 197, 414, 197, 63399, 26, 197, 13486, 3303, 561, 63629, 1368, 11, 197, 20670, 197, 5562, 74242, 198, 414, 18895, 16685, 17886, 8986, 1643, 753, 59451, 10653, 197, 73412, 11, 197, 414, 29336, 8135, 1238, 36547, 8986, 2299, 8986, 1643, 6831, 616, 13, 358, 2765, 263, 1431, 198, 53757, 13938, 2765, 64, 7490, 32809, 1186, 96551, 64442, 1942, 383, 64355, 32809, 197, 22233, 13938, 94864, 17886, 43345, 32809, 197, 12964, 198, 73254, 1602, 376, 3988, 198, 197, 15693, 13, 358, 51880, 32809, 74242, 2157, 461, 197, 54895, 33188, 1602, 9326, 68256, 198, 3303, 337, 560, 11, 2066, 198, 28622, 753, 1942, 731, 13, 358, 51880, 32809, 74242, 197, 1964, 2157, 599, 950, 197, 98745, 13, 432, 51226, 83570, 20501, 80557, 197, 42879, 1942, 53829, 940, 26736, 34101, 13, 55777, 197, 49818, 28973, 61280, 198, 9514, 3207, 52060, 33188, 77608, 32809, 197, 49818, 20501, 1942, 12982, 67304, 6082, 750, 197, 2017, 94179, 26, 10428, 1303, 198, 49818, 31780, 61280, 197, 20670, 3207, 197, 2359, 32809, 50388, 197, 14075, 43827, 197, 9514, 20501, 197, 2017, 94179, 61551, 6831, 616, 13, 1628, 197, 33494, 33188, 79490, 44323, 197, 51271, 53299, 20501, 197, 61917, 2157, 1412, 7883, 77783, 1942, 3864, 197, 54895, 198, 10655, 13, 1102, 753, 197, 1225, 2765, 18780, 197, 54895, 24263, 6831, 300, 61280, 197, 20670, 6831, 486, 197, 4345, 1470, 1088, 8986, 2433, 16868, 3447, 17886, 33188, 404, 198, 66, 1088, 8986, 2433, 14294, 30322, 197, 43012, 25653, 1470, 1088, 8986, 2433, 90067, 6528, 13, 358, 197, 4151, 197, 16455, 48048, 197, 5477, 481, 48822, 552, 11, 97521, 1056, 3725, 21113, 20111, 64442, 33188, 99297, 6831, 484, 1470, 638, 61280, 197, 20670, 3207, 197, 708, 98366, 17886, 198, 2935, 11, 53577, 25494, 197, 27963, 11, 1602, 12174, 11, 9793, 2596, 11, 197, 9514, 49850, 13, 2030, 25494, 1942, 352, 197, 42312, 13, 358, 197, 4345, 1942, 67697, 13, 6914, 198, 49818, 82948, 4215, 2090, 5329, 24263, 34196, 82, 13, 2100, 27674, 197, 54895, 197, 20670, 197, 27963, 11, 197, 20670, 4805, 197, 1497, 33188, 198, 359, 46468, 197, 5477, 367, 32809, 197, 8370, 197, 20670, 4070, 2282, 52521, 197, 4575, 50786, 13, 7357, 25841, 50394, 1441, 33188, 2157, 13209, 61280, 11575, 197, 7349, 17886, 33188, 404, 59491, 753, 197, 58331, 1942, 954, 345, 2118, 7184, 25494, 10582, 24263, 13, 358, 4070, 197, 915, 3149, 197, 9514, 14294, 13, 19524, 197, 7009, 4805, 9793, 525, 32809, 197, 12964, 32809, 10413, 1002, 33188, 198, 359, 69, 15345, 8986, 1643, 44323, 11575, 59491, 197, 86243, 197, 67666, 50716, 6577, 20501, 9793, 285, 82266, 9793, 388, 197, 32676, 13, 362, 31939, 727, 198, 14789, 2066, 346, 2157, 10296, 43827, 71275, 2129, 78, 197, 414, 83570, 36547, 11575, 1470, 7770, 59574, 11, 53577, 24263, 753, 197, 3323, 198, 9493, 197, 906, 197, 7331, 2090, 32809, 9793, 64860, 64442, 11575, 8808, 71537, 2282, 797, 1354, 32809, 2282, 399, 48048, 258, 71275, 13, 1226, 198, 4919, 1431, 197, 6416, 25653, 32809, 33188, 71537, 64442, 197, 2656, 32809, 74242, 197, 2530, 61280, 24263, 73204, 17972, 261, 20501, 13, 1226, 9793, 525, 32809, 198, 1169, 31780, 53577, 6831, 759, 48048, 2157, 3366, 67304, 41356, 61551, 24263, 197, 625, 3695, 48048, 258, 197, 414, 197, 38448, 53577, 198, 3315, 27603, 13, 16782, 11, 64442, 2765, 7217, 77, 1431, 2157, 5420, 64442, 197, 20670, 3253, 467, 1942, 11793, 2282, 332, 197, 906, 197, 1497, 13, 1952, 64442, 99297, 345, 300, 25494, 197, 299, 451, 197, 14075, 43827, 49149, 23382, 11, 25494, 6831, 300, 1470, 28609, 2282, 332, 25494, 6831, 300, 73123, 8138, 61551, 6831, 616, 13, 3092, 198, 60878, 6831, 300, 17389, 82022, 17886, 64442, 197, 3195, 64442, 197, 3323, 33188, 197, 82279, 94036, 74242, 17389, 13, 2030, 25494, 6831, 300, 198, 10816, 11, 32809, 78, 11, 17886, 11575, 197, 3195, 197, 3323, 1942, 638, 606, 197, 14965, 64355, 197, 93613, 9793, 285, 82266, 197, 1964, 83570, 32809, 11575, 198, 66, 7770, 197, 425, 53577, 6831, 35344, 197, 49818, 3253, 654, 60910, 94036, 74242, 13, 3005, 1602, 438, 198, 25494, 9793, 329, 197, 58700, 8808, 198, 86, 826, 13, 1226, 197, 21704, 197, 17483, 32809, 31780, 25653, 32809, 33188, 29244, 92675, 44323, 197, 414, 8986, 1924, 53577, 197, 1992, 11575, 8808, 8360, 44323, 198, 38551, 197, 42820, 13, 22172, 2157, 592, 1186, 1573, 33188, 197, 84887, 44323, 9793, 285, 82266, 197, 1964, 197, 785, 1942, 11206, 198, 74189, 13, 1952, 33188, 197, 606, 9793, 438, 11, 25494, 94036, 1431, 55992, 24281, 197, 5269, 25494, 4805, 1186, 96551, 61280, 25494, 2765, 263, 1431, 10582, 32809, 198, 7349, 36547, 33188, 85265, 36547, 197, 18, 25, 868, 17886, 33188, 197, 10924, 12684, 53577, 1942, 352, 8285, 66, 1639, 398, 11, 197, 87990, 11, 1942, 383, 4805, 74242, 198, 5227, 197, 67156, 13, 19524, 197, 7, 3947, 753, 1942, 1412, 11575, 1186, 519, 5174, 197, 3195, 197, 15247, 11467, 1942, 24705, 33188, 2765, 10922, 197, 30998, 485, 198, 49818, 61280, 197, 20670, 1470, 638, 197, 5227, 43827, 1942, 2184, 11, 2282, 5412, 287, 197, 10378, 4344, 197, 5227, 13, 19524, 48048, 1942, 1412, 198, 83029, 64442, 24263, 753, 33188, 2282, 343, 7114, 8808, 82, 197, 3852, 2664, 753, 31780, 287, 32809, 197, 87160, 52060, 99297, 13, 883, 1952, 33188, 198, 1605, 9793, 438, 11, 25494, 16868, 3409, 197, 19041, 6831, 484, 74242, 8808, 8285, 69597, 17886, 33188, 1186, 3049, 61280, 197, 906, 3207, 73204, 198, 4930, 261, 2282, 1503, 17886, 33188, 1942, 373, 1470, 488, 11, 2765, 18780, 43827, 33188, 197, 3233, 197, 906, 9793, 525, 82022, 2282, 332, 197, 4345, 61551, 198, 86, 14518, 1285, 13, 8442, 61280, 197, 9514, 197, 7331, 1942, 638, 606, 2525, 32809, 3253, 654, 20530, 197, 9514, 10582, 32809, 3253, 654, 11, 32809, 78, 13, 1628, 198, 57753, 11, 44323, 1470, 5366, 11, 64442, 50394, 598, 197, 20670, 3253, 654, 197, 14075, 43827, 197, 9514, 13, 20315, 396, 3159, 3210, 11, 33188, 2157, 461, 197, 9514, 197, 7331, 197, 16455, 32809, 3324, 731, 33188, 99152, 197, 20670, 197, 17483, 345, 1820, 1470, 70315, 14862, 414, 2282, 2159, 48048, 197, 49818, 2282, 762, 20969, 13, 578, 2157, 461, 25494, 10428, 13938, 2765, 64, 7490, 31780, 11, 33188, 198, 6518, 1942, 383, 197, 10145, 50394, 17886, 13, 358, 6831, 484, 197, 37593, 2066, 456, 61280, 13938, 8986, 2433, 3253, 2881, 6831, 300, 197, 708, 3324, 6577, 64442, 25494, 197, 782, 7069, 197, 1964, 60910, 198, 42967, 3303, 484, 4336, 25653, 13938, 2282, 291, 61551, 25494, 1942, 266, 29244, 32809, 197, 1964, 53577, 6831, 5646, 13, 358, 197, 27963, 44323, 64442, 197, 61917, 198, 9493, 1942, 383, 753, 197, 6852, 82300, 2177, 33188, 1942, 373, 2282, 291, 82022, 11, 23918, 31436, 25653, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " give us \na glimpse ofit is a whole field ofstudy in itself.The sage \nRamana Maharshi taught that the world you see (per\u00ad\nception) does not even exist and is illusory (the \nBuddha's \"Maya\"). On the Map of Consciousness, let us compare the \nlevel of consciousness with its emotion, our view of \nthe world, and how this would give us a view of God. At the bottom of the Map is a negative energy field WORRY, FEAR, AND ANXIETY 289 \ncalled Guilt that calibrates at a power of 30. It is the \nworld of self-hatred, self-destruction, and a person \nwho is guilt-ridden.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spiritual work is pictured as \nstudying a textbook, looking at a picture of a guru, and \nsinging songs. Then an acute catastrophe occurs, and \nthe spiritual work is bypassed. It then resumes after all \nthe various emergencies and tasks in one's life have \nbeen handled. It is as though we do not really see the essence of \nspiritual work. We do not see that the spiritual work \nbrings up these acute crises, brings us into them, and \nthat they are an opportimity. This is where the spiritual \nwork is happening. The other was preparation, gathering \nof information and experience, deciding on direction, \nand accumulating spiritual knowledge. Then suddenly 250 HEALING AND RECOVERY \ncomes the moment of truth, the time to do it. There are people who have been in spiritual work \nand around metaphysical circles for many years, and \nnothing changes in their lives. They have the same ill\u00ad\nnesses and problems; their personal life is the same. They have not had any of the experiences of inner \ntruth that they hear about, and why is that. When life \nbrings the golden opportunity to them, that is the time \nto make the spiritual knowledge real. It is the time for \ntransformation, the time to take that leap in conscious\u00ad\nness. These are golden moments. Acute catastrophes are the times when we make \ngreat leaps,when we face them directly and ftxedly say, \n\"I will not veer from this spiritual work. \" Now we are \nreally confronted with truly spiritual work. It is not \nreading some pleasant-sounding phrases in a book or \nlooking at some happy picture. Instead, we are right in \nthe thick of it, in the teeth of it. The teeth of spiritual \nwork occur when we are confronted with that which \nwe cannot avoid. It is the direct confrontation that \nrequires a leap in consciousness. These are the golden opportunities that are price\u00ad\nless ifwe see themthatway,ifwe arewilling to bewith \nthem and say,\"Okay. \"The willingness to go with them, \nno matter how painful it may be, enables a giant leap in \nconsciousness, a real advance in wisdom, knowledge, \nand awareness. That which we read about in the books \nthen becomes our own inner experience. There is something below the emotionality that is \nexperiencing this energy out for a person. It is literally \nbeing handled by something far greater than one's \npersonal self. If only the small personal self were HANDLING MAJOR CRISES 251 \npresent, one would be totally swamped and obliterated \nby the energy released during these experiences. One survives the experiences because there is some\u00ad\nthing greater than the personal self that is more than \ncapable of handling them. The trick of the mind is to not see that. It tries to \nchange what goes on 'out there', tries to figure it out, \nand then falls back on the intellect and fmds that the \nintellect is not going to resolve this kind of problem. When we have dropped a big oak log on our foot and \nbroken all the bones across the front of the foot, what \nis needed at that moment is our readiness and willing\u00ad\nness to handle what life presents. Having the tools and \nthe willingness brings about very rapid healing. There is the awareness in acute overwhelm that we \nreally can handle the experiences. Part of the panic \ncomes from the realization that what we think we \nare-our powerless, limited self-is no match for the \npower of this experience. That is precisely what is \ngoing on-the limited, individual, personal self cannot \nhandle the overwhelm. This is the precise spiritual \nvalue of it. What do we really want to change about the \nexperience. We will see that what we want to do is \nchange how we feel about it. What we can know is that \nthe feeling will come and go. The event is not going to \nbother us after the feeling state. All that we have to \nexperience through is the acute upsurge and energy of \nthe emotion. The events will take care of themselves. The desire to change what occurred and how we \nfeel about it have to be surrendered. The confrontation \nis there, and all we can do is say yes to experiencing it \nthrough, no matter what the nature is, such as the 252 HEALING AND RECOVERY \ndeath of a loved one, divorce, separation, an acute \nemergency, or a catastrophic injury. All bring about a \nstate of shock that is the same, no matter what is the \nprecipitating event. The shock is the sudden realization \nof our powerlessness, the fact that the will has met a \nbrick wall, that we are stoppable and have been \nstopped, and that the personal will cannot have its way. Therefore, the shock and realization of all this is the \nsame in all the experiences, along with the fact that it \nis unchangeable and permanent. That is the shock. It is \nas though we come up full speed against a brick wall, \nand every time in life when we do this, it releases the \nsame energy field. If you have been through more than one of these \nexperiences in your life, you can look back and realize \nthat this is so, and that each time the state ofshock was \nthe same. The experience and sequence were the \nsame. There was the experience with the feeling of sud\u00ad\nden numbness, the state of disbelief, and then the \nunleashing of all the negative feelings. When we look at the negative feelings precisely \nand at some of the experiences we have had, we real\u00ad\nize thatwe experienced all ofthis. We experienced the \ntotality of that negative energy field. In the morning it \nwould be present, and in the afternoon it would still be \npresent. In fact, within a minute's time, we fluctuated \nback and forth. It is like a scintillating energy field in \nwhich the form of the emotionality is flickering from \nanger to resentment, to self-pity, to jealousy, to getting \neven, to revenge, to hate, to hating God, to hating one\u00ad\nself, to blaming the family and society, to blaming the \ngovernment and laws. The mind wildly races around in HANDLING MAJOR CRISES 253 \nthis negative energy field. We can see the diffuseness \nand formlessness of it. It is like a basketful of negative \nenergy, and we only have to handle the basket, not all \nthe little things that are flickering around in it. We only \nhave to handle the 'all' of it. When we see that it is \ndecompressing the 'all' of it, it moves us rapidly \nthrough it and out the other side. We see that it is an \ninescapable experience,\u00b7and we must have the willing\u00ad\nness to surrender to the work that has to be done now. How can we tell when that work is finished. When we \nsuddenly come out into that inner state of peace. We know that years later people continue to have \nresentment and anger and are still caught in some \naspect ofthat negative energy field because the events \nwere not handled in the first place. The person was \nunwilling to sit down and handle them until completed. People are unwilling to do this because of the pain \ninvolved and because they do not know the techniques \nto use. Every time they go at it, they again start trying \nto change the events in the world and handle the \nthoughts. The intellect and the mind try to figure it out, \nand the person runs into the same impasse. By not hav\u00ad\ning an effective tool with which to handle the events, \nthe work remains incomplete. What happens with the incomplete work and the \nemotions that were not released. That which is left \nundone begins to express itself in emotional attitudes \nand in the body inthe form ofillness. The unconscious \nguilt that was not let go of over the catastrophe that \nhappened many' years ago comes forth through the \nautonomic nervous system and the acupuncture energy \nsystem and connects with something from the mind. 254 HEALING AND RECOVERY \nThe energy field of the intellect of thinkingness is in \nthe 400s. The energy field of guilt, fear, or anger then \ncouples with some belief system in the mind about a \nparticular illness that results in a physical illness. In psy\u00ad\nchoanalysis, it would be called psychosomatic, and in \nthis case, the contribution of the psychological ele\u00ad\nment is on the surface and quite visible. The end result \nof the unresolved emotional handling of a catastrophic \nexperience is often an illness that may occur many \nyears later. The grief that was left", "token_ids": [3041, 603, 720, 64, 40942, 315, 275, 374, 264, 4459, 2115, 315, 56065, 304, 5196, 11829, 39361, 720, 64948, 3444, 53690, 60521, 15972, 430, 279, 1917, 499, 1518, 320, 716, 5879, 198, 1010, 8, 1587, 539, 1524, 3073, 323, 374, 5986, 355, 683, 320, 1820, 720, 33, 8512, 4317, 596, 330, 11356, 64, 1865, 1952, 279, 5135, 315, 92752, 2136, 11, 1095, 603, 9616, 279, 720, 3374, 315, 25917, 449, 1202, 20356, 11, 1057, 1684, 315, 720, 1820, 1917, 11, 323, 1268, 420, 1053, 3041, 603, 264, 1684, 315, 4359, 13, 2468, 279, 5740, 315, 279, 5135, 374, 264, 8389, 4907, 2115, 468, 878, 11492, 11, 435, 21176, 11, 3651, 2147, 84214, 69484, 220, 17212, 720, 44982, 4673, 3036, 430, 1652, 10892, 988, 520, 264, 2410, 315, 220, 966, 13, 1102, 374, 279, 720, 14957, 315, 659, 2902, 266, 1171, 11, 659, 6953, 3099, 11, 323, 264, 1732, 720, 14965, 374, 34951, 3880, 2924, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 63849, 990, 374, 42666, 439, 720, 76443, 7169, 264, 56185, 11, 3411, 520, 264, 6945, 315, 264, 60526, 11, 323, 720, 82, 24992, 11936, 13, 5112, 459, 30883, 65396, 13980, 11, 323, 720, 1820, 18330, 990, 374, 31818, 291, 13, 1102, 1243, 66313, 1306, 682, 720, 1820, 5370, 69074, 323, 9256, 304, 832, 596, 2324, 617, 720, 82850, 18073, 13, 1102, 374, 439, 3582, 584, 656, 539, 2216, 1518, 279, 28591, 315, 720, 86390, 940, 990, 13, 1226, 656, 539, 1518, 430, 279, 18330, 990, 720, 1347, 826, 709, 1521, 30883, 58187, 11, 12716, 603, 1139, 1124, 11, 323, 720, 9210, 814, 527, 459, 4905, 32035, 13, 1115, 374, 1405, 279, 18330, 720, 1816, 374, 12765, 13, 578, 1023, 574, 18459, 11, 23738, 720, 1073, 2038, 323, 3217, 11, 30230, 389, 5216, 11, 720, 438, 92685, 18330, 6677, 13, 5112, 15187, 220, 5154, 11947, 984, 1753, 3651, 3680, 72076, 720, 6716, 279, 4545, 315, 8206, 11, 279, 892, 311, 656, 433, 13, 2684, 527, 1274, 889, 617, 1027, 304, 18330, 990, 720, 438, 2212, 31768, 19506, 26432, 369, 1690, 1667, 11, 323, 720, 42312, 4442, 304, 872, 6439, 13, 2435, 617, 279, 1890, 5986, 5879, 198, 2136, 288, 323, 5435, 26, 872, 4443, 2324, 374, 279, 1890, 13, 2435, 617, 539, 1047, 904, 315, 279, 11704, 315, 9358, 720, 59677, 430, 814, 6865, 922, 11, 323, 3249, 374, 430, 13, 3277, 2324, 720, 1347, 826, 279, 21411, 6776, 311, 1124, 11, 430, 374, 279, 892, 720, 998, 1304, 279, 18330, 6677, 1972, 13, 1102, 374, 279, 892, 369, 720, 1485, 1659, 11, 279, 892, 311, 1935, 430, 32571, 304, 17371, 5879, 198, 2136, 13, 4314, 527, 21411, 14269, 13, 6515, 1088, 35205, 22761, 288, 527, 279, 3115, 994, 584, 1304, 720, 47991, 84558, 11, 9493, 584, 3663, 1124, 6089, 323, 282, 4086, 53423, 2019, 11, 720, 7189, 690, 539, 5320, 261, 505, 420, 18330, 990, 13, 330, 4800, 584, 527, 720, 54760, 41782, 449, 9615, 18330, 990, 13, 1102, 374, 539, 720, 6285, 1063, 24729, 1355, 13900, 32847, 304, 264, 2363, 477, 720, 20986, 520, 1063, 6380, 6945, 13, 12361, 11, 584, 527, 1314, 304, 720, 1820, 12314, 315, 433, 11, 304, 279, 18311, 315, 433, 13, 578, 18311, 315, 18330, 720, 1816, 12446, 994, 584, 527, 41782, 449, 430, 902, 720, 906, 4250, 5766, 13, 1102, 374, 279, 2167, 48853, 430, 720, 42475, 264, 32571, 304, 25917, 13, 4314, 527, 279, 21411, 10708, 430, 527, 3430, 5879, 198, 1752, 422, 906, 1518, 1124, 9210, 3195, 11, 333, 906, 527, 86, 9585, 311, 28054, 411, 720, 49818, 323, 2019, 1359, 33413, 13, 330, 791, 39375, 311, 733, 449, 1124, 11, 720, 2201, 5030, 1268, 26175, 433, 1253, 387, 11, 20682, 264, 14880, 32571, 304, 720, 64589, 2136, 11, 264, 1972, 12178, 304, 24278, 11, 6677, 11, 720, 438, 17985, 13, 3011, 902, 584, 1373, 922, 304, 279, 6603, 720, 3473, 9221, 1057, 1866, 9358, 3217, 13, 2684, 374, 2555, 3770, 279, 20356, 2786, 430, 374, 720, 327, 32836, 11627, 420, 4907, 704, 369, 264, 1732, 13, 1102, 374, 16280, 720, 35214, 18073, 555, 2555, 3117, 7191, 1109, 832, 596, 720, 30712, 659, 13, 1442, 1193, 279, 2678, 4443, 659, 1051, 53569, 75215, 9917, 78180, 356, 4403, 29095, 220, 13860, 720, 29844, 11, 832, 1053, 387, 12756, 2064, 33298, 323, 94444, 51586, 720, 1729, 279, 4907, 6004, 2391, 1521, 11704, 13, 3861, 83417, 279, 11704, 1606, 1070, 374, 1063, 5879, 198, 1626, 7191, 1109, 279, 4443, 659, 430, 374, 810, 1109, 720, 11600, 481, 315, 11850, 1124, 13, 578, 14397, 315, 279, 4059, 374, 311, 539, 1518, 430, 13, 1102, 16696, 311, 720, 3455, 1148, 5900, 389, 364, 412, 1070, 518, 16696, 311, 7216, 433, 704, 11, 720, 438, 1243, 17503, 1203, 389, 279, 17108, 323, 282, 2329, 82, 430, 279, 720, 80643, 772, 374, 539, 2133, 311, 9006, 420, 3169, 315, 3575, 13, 3277, 584, 617, 12504, 264, 2466, 38971, 1515, 389, 1057, 4579, 323, 720, 50009, 682, 279, 25896, 4028, 279, 4156, 315, 279, 4579, 11, 1148, 720, 285, 4460, 520, 430, 4545, 374, 1057, 62792, 323, 10032, 5879, 198, 2136, 311, 3790, 1148, 2324, 18911, 13, 20636, 279, 7526, 323, 720, 1820, 39375, 12716, 922, 1633, 11295, 21730, 13, 2684, 374, 279, 17985, 304, 30883, 96848, 430, 584, 720, 54760, 649, 3790, 279, 11704, 13, 3744, 315, 279, 22743, 720, 6716, 505, 279, 49803, 430, 1148, 584, 1781, 584, 720, 548, 12, 414, 85452, 11, 7347, 659, 31530, 912, 2489, 369, 279, 720, 13477, 315, 420, 3217, 13, 3011, 374, 24559, 1148, 374, 720, 9738, 389, 10826, 7347, 11, 3927, 11, 4443, 659, 4250, 720, 8355, 279, 96848, 13, 1115, 374, 279, 24473, 18330, 720, 970, 315, 433, 13, 3639, 656, 584, 2216, 1390, 311, 2349, 922, 279, 720, 50659, 13, 1226, 690, 1518, 430, 1148, 584, 1390, 311, 656, 374, 720, 3455, 1268, 584, 2733, 922, 433, 13, 3639, 584, 649, 1440, 374, 430, 720, 1820, 8430, 690, 2586, 323, 733, 13, 578, 1567, 374, 539, 2133, 311, 720, 754, 700, 603, 1306, 279, 8430, 1614, 13, 2052, 430, 584, 617, 311, 720, 50659, 1555, 374, 279, 30883, 709, 20370, 713, 323, 4907, 315, 720, 1820, 20356, 13, 578, 4455, 690, 1935, 2512, 315, 5694, 13, 578, 12876, 311, 2349, 1148, 10222, 323, 1268, 584, 720, 57676, 922, 433, 617, 311, 387, 71044, 13, 578, 48853, 720, 285, 1070, 11, 323, 682, 584, 649, 656, 374, 2019, 10035, 311, 25051, 433, 720, 20322, 11, 912, 5030, 1148, 279, 7138, 374, 11, 1778, 439, 279, 220, 12326, 11947, 984, 1753, 3651, 3680, 72076, 720, 63007, 315, 264, 10456, 832, 11, 25549, 11, 25768, 11, 459, 30883, 720, 99908, 11, 477, 264, 54677, 11134, 13, 2052, 4546, 922, 264, 720, 2513, 315, 10988, 430, 374, 279, 1890, 11, 912, 5030, 1148, 374, 279, 720, 10872, 575, 50644, 1567, 13, 578, 10988, 374, 279, 11210, 49803, 720, 1073, 1057, 2410, 33028, 11, 279, 2144, 430, 279, 690, 706, 2322, 264, 720, 70773, 7147, 11, 430, 584, 527, 3009, 79, 481, 323, 617, 1027, 720, 90963, 11, 323, 430, 279, 4443, 690, 4250, 617, 1202, 1648, 13, 15636, 11, 279, 10988, 323, 49803, 315, 682, 420, 374, 279, 720, 25030, 304, 682, 279, 11704, 11, 3235, 449, 279, 2144, 430, 433, 720, 285, 653, 3455, 481, 323, 15690, 13, 3011, 374, 279, 10988, 13, 1102, 374, 720, 300, 3582, 584, 2586, 709, 2539, 4732, 2403, 264, 25878, 7147, 11, 720, 438, 1475, 892, 304, 2324, 994, 584, 656, 420, 11, 433, 19786, 279, 720, 25030, 4907, 2115, 13, 1442, 499, 617, 1027, 1555, 810, 1109, 832, 315, 1521, 720, 327, 69597, 304, 701, 2324, 11, 499, 649, 1427, 1203, 323, 13383, 720, 9210, 420, 374, 779, 11, 323, 430, 1855, 892, 279, 1614, 315, 939, 1197, 574, 720, 1820, 1890, 13, 578, 3217, 323, 8668, 1051, 279, 720, 25030, 13, 2684, 574, 279, 3217, 449, 279, 8430, 315, 31837, 5879, 198, 5294, 57371, 2136, 11, 279, 1614, 315, 74354, 11, 323, 1243, 279, 720, 359, 273, 19587, 315, 682, 279, 8389, 16024, 13, 3277, 584, 1427, 520, 279, 8389, 16024, 24559, 720, 438, 520, 1063, 315, 279, 11704, 584, 617, 1047, 11, 584, 1972, 5879, 198, 553, 430, 906, 10534, 682, 315, 576, 13, 1226, 10534, 279, 720, 5143, 488, 315, 430, 8389, 4907, 2115, 13, 763, 279, 6693, 433, 720, 41450, 387, 3118, 11, 323, 304, 279, 13658, 433, 1053, 2103, 387, 720, 29844, 13, 763, 2144, 11, 2949, 264, 9568, 596, 892, 11, 584, 39388, 13148, 720, 1445, 323, 13544, 13, 1102, 374, 1093, 264, 1156, 396, 484, 1113, 4907, 2115, 304, 720, 8370, 279, 1376, 315, 279, 20356, 2786, 374, 29447, 4776, 505, 720, 4091, 311, 71654, 11, 311, 659, 2320, 488, 11, 311, 80822, 11, 311, 3794, 720, 17206, 11, 311, 37169, 11, 311, 12491, 11, 311, 305, 1113, 4359, 11, 311, 305, 1113, 832, 5879, 198, 726, 11, 311, 59771, 279, 3070, 323, 8396, 11, 311, 59771, 279, 720, 87863, 323, 7016, 13, 578, 4059, 48295, 21234, 2212, 304, 53569, 75215, 9917, 78180, 356, 4403, 29095, 220, 14022, 720, 576, 8389, 4907, 2115, 13, 1226, 649, 1518, 279, 3722, 355, 24639, 720, 438, 1376, 33028, 315, 433, 13, 1102, 374, 1093, 264, 14351, 1285, 315, 8389, 720, 17947, 11, 323, 584, 1193, 617, 311, 3790, 279, 14351, 11, 539, 682, 720, 1820, 2697, 2574, 430, 527, 29447, 4776, 2212, 304, 433, 13, 1226, 1193, 720, 19553, 311, 3790, 279, 364, 543, 6, 315, 433, 13, 3277, 584, 1518, 430, 433, 374, 720, 451, 39460, 287, 279, 364, 543, 6, 315, 433, 11, 433, 11031, 603, 19019, 720, 20322, 433, 323, 704, 279, 1023, 3185, 13, 1226, 1518, 430, 433, 374, 459, 720, 1572, 11600, 481, 3217, 11, 14260, 438, 584, 2011, 617, 279, 10032, 5879, 198, 2136, 311, 32859, 311, 279, 990, 430, 706, 311, 387, 2884, 1457, 13, 2650, 649, 584, 3371, 994, 430, 990, 374, 8220, 13, 3277, 584, 720, 82, 44806, 2586, 704, 1139, 430, 9358, 1614, 315, 9096, 13, 1226, 1440, 430, 1667, 3010, 1274, 3136, 311, 617, 720, 2762, 479, 323, 19788, 323, 527, 2103, 10791, 304, 1063, 720, 58158, 315, 9210, 8389, 4907, 2115, 1606, 279, 4455, 720, 52898, 539, 18073, 304, 279, 1176, 2035, 13, 578, 1732, 574, 720, 359, 86, 9585, 311, 2503, 1523, 323, 3790, 1124, 3156, 8308, 13, 9029, 527, 46243, 311, 656, 420, 1606, 315, 279, 6784, 720, 14386, 8905, 323, 1606, 814, 656, 539, 1440, 279, 12823, 720, 998, 1005, 13, 7357, 892, 814, 733, 520, 433, 11, 814, 1578, 1212, 4560, 720, 998, 2349, 279, 4455, 304, 279, 1917, 323, 3790, 279, 720, 61665, 82, 13, 578, 17108, 323, 279, 4059, 1456, 311, 7216, 433, 704, 11, 720, 438, 279, 1732, 8640, 1139, 279, 1890, 3242, 13559, 13, 3296, 539, 31081, 5879, 198, 287, 459, 7524, 5507, 449, 902, 311, 3790, 279, 4455, 11, 720, 1820, 990, 8625, 33243, 13, 3639, 8741, 449, 279, 33243, 990, 323, 279, 720, 336, 41356, 430, 1051, 539, 6004, 13, 3011, 902, 374, 2163, 720, 1263, 606, 12302, 311, 3237, 5196, 304, 14604, 33726, 720, 438, 304, 279, 2547, 304, 1820, 1376, 315, 484, 2136, 13, 578, 40711, 720, 8890, 3036, 430, 574, 539, 1095, 733, 315, 927, 279, 65396, 430, 720, 71, 680, 6901, 1690, 6, 1667, 4227, 4131, 13544, 1555, 279, 720, 2784, 48228, 23418, 1887, 323, 279, 89538, 4907, 720, 9125, 323, 34161, 449, 2555, 505, 279, 4059, 13, 220, 12375, 11947, 984, 1753, 3651, 3680, 72076, 720, 791, 4907, 2115, 315, 279, 17108, 315, 7422, 2136, 374, 304, 720, 1820, 220, 3443, 82, 13, 578, 4907, 2115, 315, 34951, 11, 8850, 11, 477, 19788, 1243, 720, 66, 69526, 449, 1063, 16801, 1887, 304, 279, 4059, 922, 264, 720, 4581, 24553, 17563, 430, 3135, 304, 264, 7106, 17563, 13, 763, 26200, 5879, 198, 971, 35584, 11, 433, 1053, 387, 2663, 8841, 437, 13795, 11, 323, 304, 720, 576, 1162, 11, 279, 19035, 315, 279, 24064, 10732, 5879, 198, 479, 374, 389, 279, 7479, 323, 5115, 9621, 13, 578, 842, 1121, 720, 1073, 279, 81261, 14604, 11850, 315, 264, 54677, 720, 50659, 374, 3629, 459, 17563, 430, 1253, 12446, 1690, 720, 42820, 3010, 13, 578, 38384, 430, 574, 2163], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ental X-ray doesn\u2019t show the bone damage; only the new \u2018panoramic\u2019 dental X-rays are able to \ndo that. The only solution is to remove the offending tooth and clear infectious material from the \ncavitation, which allows the hollowed-out bone to heal. If a dentist discovers an abscess at the tip of the root of a tooth, he or she will urge the patient \nto have a root canal treatment done. DO NOT AGREE. The filling used in the canal eventually \nshrinks a tiny bit, allowing germs and viruses to enter via the canules, which become conduits for \nthe invaders, causing much trouble. The dentist will assure you that the filling material currently \nused in the root canal doesn\u2019t shrink. However, even if this were true, there remains the problem Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof the dead tooth, the germ-filled canules, and a constant focus of infection active within the \norganism. So, rather than having the root canal treated, regretfully that tooth has to be extracted. Beside root canals there are many other dental problems, such as receding gums, gum \ninfections, cavities, etc., that are easily detected and corrected. These should be cleared, so that no \noral infections can interfere with the healing process. Once we have understood the unbreakable \nunity of the organism, it becomes clear how an unresolved and ignored dental problem can cause \nserious damage in some other part of the body. Mercury fillings should never be used. There is much information and research material \nproving the damage caused by releasing small amounts of mercury into the system by chewing, \ndrinking, swallowing. These small but continuously released amounts of what is a potent nerve \ntoxin are also absorbed by the lungs and the linings of the digestive system into the bloodstream, \nleading to severe harm. Despite the mass of scientific research material confirming this risk, some \ndentists and the American Dental Association (ADA) vociferously claim that mercury is perfectly \nsafe once installed in the tooth. It is not. These days there are various minimally toxic inert filling \nmaterials available to deal with cavities. Crowns are another problem. A crown must never be fitted over a mercury filling, nor should \ngold be used if there is any mercury\u2014also known as silver amalgam\u2014present in other parts of \nthe mouth. Between those two metals a tiny mild electric current is generated, which is capable \nof interfering with the enzymes and other factors of pre-digestion that are active in the mouth. If \na crown is necessary, it should be made from other materials, such as plastic or porcelain. Dental anesthesia needs to be handled with care. When the body is well detoxified, it becomes \nmore sensitive to any toxins, including anesthesia used by dentists to overcome the pain of dental \nwork. It is extremely important that a Gerson patient should tell his/her dentist the following, \nprior to the use of anesthesia drugs:\n  \u2022  To use no more than one third to one half of the normal dose,\n  \u2022  To use no epinephrine in compounding the drug,\n  \u2022  To start the treatment immediately (the effect wears off quickly.) Upon returning from the dentist\u2019s office, the patient should take a coffee enema, whether or \nnot one is scheduled for that time. Any additional pain is likely to be cleared by another coffee \nenema. NOTE: If the dentist avises the patient to take a dose of antibiotics, this must not be refused. A dental infection can be very serious and even become life-threatening. Case Histories: We have several patient reports of dramatic improvements after the removal \nof root canal treated teeth. One breast cancer patient using the Gerson Therapy was making slow \nprogress. When her husband began to suspect some dental problem slowing down the healing Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprocess, he had her examined by a dentist. Indeed, a cavitation was found and cleared, and the \ninfected tooth removed. Subsequently the remaining breast tumor tissue was rapidly absorbed, \nshe recovered and remained well for many years. In another case a young woman, married to an athlete and hoping for children, conceived \nreadily but suffered three miscarriages in a row. A full examination of her teeth disclosed a far \nadvanced cavitation in her jawbone. When the offending tooth was extracted and the infection in \nher jawbone was cleaned up, shortly afterwards she had three normal pregnancies. A father wrote to us to say that he was impressed by the report, published in our Newsletter, \non the damage caused by root canal treated teeth. It caused him to arrange a dental examination \nfor his son who had been suffering from schizophrenia for several years, without being helped by \nthe drug treatment he had received. When the young man\u2019s teeth were checked and a root canal \nfilled tooth was removed, he gradually recovered and needed no further medication. Fibromyalgia\nThis chronic condition is another eloquent example of the many kinds of ill-health caused \nby the toxic condition of the body. Fibromyalgia causes severe chronic pain in muscles and \nsoft tissues surrounding joints. Efforts to control it with anti-inflammatories, including cortico-\nsteroids, have not been helpful, nor has any effective treatment been found for it so far. Pain \nrelieving drugs are used to help the patients sleep. According to the conservative estimate of the National Fibromyalgia Research Association, \n6 million people in the U.S. suffer from this disease. In our experience, fibromyalgia is basically a toxic condition, caused by the combined impact \nof polluted air and water, poisonous chemical residues in agricultural produce, and food additives \nused in processed foods. There comes a point where the body can no longer excrete these harmful \nsubstances; in order not to overload the liver and to keep the toxins ( enzyme inhibitors)  from \ninterfering with the functions of the essential organs, it releases them into the muscles and soft \ntissues. Once there, the toxic irritants cause pain, which eventually becomes almost unbearable. Like all conditions resulting from a high degree of toxicity in the body, fibromyalgia yields \nvery promptly to the organic, vegetarian, toxin-free diet of the Gerson Therapy, combined with \nintensive detoxification via the coffee enemas. We have seen some cases in which it took only a \nfew days to ease and then banish the pain, enabling the patient to resume normal activity. In more \nadvanced cases, aggravated by the use of many pain relieving drugs, and also with bedridden \npatients, it takes possibly several weeks to obtain lasting pain relief and healing. We recall with wry amusement the experience of a seriously ill, mostly bedridden lady, who \narrived at the Mexican Gerson clinic from Germany. She had suffered from fibromyalgia for Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseveral years and had eventually found the physician who was regarded as the top authority of \nthat condition. However, he himself was suffering from an advanced case of fibromyalgia and \nwas unable to help her. On the contrary: on one occasion, when she called him after a particularly \npainful, miserable night, he replied to her complaint by saying, \u201cY ou are telling me!\u201d\nPart III\nIt must be remembered that despite its great healing potential in so many areas of ill health, \nthe Gerson Therapy is no panacea, and that there are conditions in which it can heal only partially \nor not at all. There are sound reasons why the high-powered twin Gerson methods of hyper-\nalimentation and detoxification don\u2019t work under some circumstances, and in this chapter we set \nthem out briefly in two sections. Diseases Difficult to Cure with the Gerson Therapy:\nBrain Cancer:  We have seen total long-term recoveries of brain cancer cases\u2014but also \nfailures. The problem is not the cancer itself, but the location of the tumor. In the course of a \nhealing reaction the body almost always produces an inflammation, which in itself is desirable, \nsince inflammation fluid usually destroys tumor tissue. However, it also causes swelling in regular \ntissue. But a brain tumor is enclosed within the skull, where there is no room to accommodate  the \nswelling.. Instead, the \u2018healing inflammation\u2019 with its swelling causes serious pressure, which is \nlikely to bring on seizures. These have to be handled carefully, reducing the swelling to decrease \nthe seizure activity\u2014thus blocking the healing process! It is hard to find a middle way between \nallowing inflammation, yet relieving severe headaches and seizures. Understandably the dilemma \nalso worries the patient. There have been several who gave up on the Gerson Therapy and returned \nto orthodox treatment. Bone Metastases:   Certain cancers can be counted on to produce metastases ( spreading of \nmalignancy)  into specific tissues. Thus a majority of prostate and breast cancers, if they spread, \nare found to have migrated to the bone(s). Bone tissue is difficult to heal. While a regular tissue lesion, sewed up, can be relied on to \nheal within", "token_ids": [6430, 1630, 30630, 3250, 1431, 1501, 279, 17685, 5674, 26, 1193, 279, 502, 3451, 857, 269, 4079, 529, 29106, 1630, 82817, 527, 3025, 311, 720, 3055, 430, 13, 578, 1193, 6425, 374, 311, 4148, 279, 70669, 26588, 323, 2867, 50600, 3769, 505, 279, 720, 66, 402, 7709, 11, 902, 6276, 279, 42902, 291, 9994, 17685, 311, 27661, 13, 1442, 264, 50351, 52114, 459, 3731, 1140, 520, 279, 11813, 315, 279, 3789, 315, 264, 26588, 11, 568, 477, 1364, 690, 33147, 279, 8893, 720, 998, 617, 264, 3789, 40021, 6514, 2884, 13, 9503, 4276, 15432, 6731, 13, 578, 21973, 1511, 304, 279, 40021, 9778, 720, 67139, 15872, 264, 13987, 2766, 11, 10923, 17684, 1026, 323, 42068, 311, 3810, 4669, 279, 649, 2482, 11, 902, 3719, 76069, 1220, 369, 720, 1820, 91321, 11, 14718, 1790, 12544, 13, 578, 50351, 690, 36015, 499, 430, 279, 21973, 3769, 5131, 720, 2656, 304, 279, 3789, 40021, 3250, 1431, 30000, 13, 4452, 11, 1524, 422, 420, 1051, 837, 11, 1070, 8625, 279, 3575, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1073, 279, 5710, 26588, 11, 279, 82986, 44518, 649, 2482, 11, 323, 264, 6926, 5357, 315, 19405, 4642, 2949, 279, 720, 8629, 2191, 13, 2100, 11, 4856, 1109, 3515, 279, 3789, 40021, 12020, 11, 23023, 3725, 430, 26588, 706, 311, 387, 28532, 13, 18569, 579, 3789, 649, 1147, 1070, 527, 1690, 1023, 29106, 5435, 11, 1778, 439, 1421, 16490, 98754, 11, 42365, 720, 258, 25384, 11, 57709, 1385, 11, 5099, 2637, 430, 527, 6847, 16914, 323, 37065, 13, 4314, 1288, 387, 23803, 11, 779, 430, 912, 720, 10020, 30020, 649, 40978, 449, 279, 21730, 1920, 13, 9843, 584, 617, 16365, 279, 653, 9137, 481, 720, 2498, 315, 279, 47120, 11, 433, 9221, 2867, 1268, 459, 81261, 323, 12305, 29106, 3575, 649, 5353, 720, 94427, 5674, 304, 1063, 1023, 961, 315, 279, 2547, 13, 44662, 5266, 826, 1288, 2646, 387, 1511, 13, 2684, 374, 1790, 2038, 323, 3495, 3769, 720, 782, 4504, 279, 5674, 9057, 555, 28965, 2678, 15055, 315, 51852, 1139, 279, 1887, 555, 75477, 11, 720, 3696, 16113, 11, 91747, 13, 4314, 2678, 719, 31978, 6004, 15055, 315, 1148, 374, 264, 36875, 32015, 720, 998, 59866, 527, 1101, 42101, 555, 279, 45274, 323, 279, 10006, 826, 315, 279, 60071, 1887, 1139, 279, 100216, 11, 720, 21307, 311, 15748, 11682, 13, 18185, 279, 3148, 315, 12624, 3495, 3769, 50096, 420, 5326, 11, 1063, 720, 55923, 1705, 323, 279, 3778, 48804, 10229, 320, 33393, 8, 12253, 11691, 7162, 3802, 430, 51852, 374, 14268, 720, 19193, 3131, 10487, 304, 279, 26588, 13, 1102, 374, 539, 13, 4314, 2919, 1070, 527, 5370, 21877, 750, 21503, 81073, 21973, 720, 78672, 2561, 311, 3568, 449, 57709, 1385, 13, 27991, 4511, 527, 2500, 3575, 13, 362, 27631, 2011, 2646, 387, 29441, 927, 264, 51852, 21973, 11, 6463, 1288, 720, 35637, 387, 1511, 422, 1070, 374, 904, 51852, 2345, 19171, 3967, 439, 15310, 90865, 309, 2345, 29844, 304, 1023, 5596, 315, 720, 1820, 11013, 13, 28232, 1884, 1403, 37182, 264, 13987, 23900, 9249, 1510, 374, 8066, 11, 902, 374, 13171, 720, 1073, 75387, 449, 279, 56067, 323, 1023, 9547, 315, 864, 1773, 15505, 290, 430, 527, 4642, 304, 279, 11013, 13, 1442, 720, 64, 27631, 374, 5995, 11, 433, 1288, 387, 1903, 505, 1023, 7384, 11, 1778, 439, 12466, 477, 78742, 13, 48804, 91906, 3966, 311, 387, 18073, 449, 2512, 13, 3277, 279, 2547, 374, 1664, 61987, 1908, 11, 433, 9221, 720, 6518, 16614, 311, 904, 62186, 11, 2737, 91906, 1511, 555, 18653, 1705, 311, 23075, 279, 6784, 315, 29106, 720, 1816, 13, 1102, 374, 9193, 3062, 430, 264, 480, 1293, 8893, 1288, 3371, 813, 39007, 50351, 279, 2768, 11, 720, 65333, 311, 279, 1005, 315, 91906, 11217, 512, 220, 7436, 220, 2057, 1005, 912, 810, 1109, 832, 4948, 311, 832, 4376, 315, 279, 4725, 19660, 345, 220, 7436, 220, 2057, 1005, 912, 4248, 483, 764, 40101, 304, 1391, 13900, 279, 5623, 345, 220, 7436, 220, 2057, 1212, 279, 6514, 7214, 320, 1820, 2515, 38400, 1022, 6288, 6266, 30538, 13758, 505, 279, 50351, 753, 5274, 11, 279, 8893, 1288, 1935, 264, 11033, 665, 9355, 11, 3508, 477, 720, 1962, 832, 374, 13847, 369, 430, 892, 13, 5884, 5217, 6784, 374, 4461, 311, 387, 23803, 555, 2500, 11033, 720, 268, 9355, 13, 17160, 25, 1442, 279, 50351, 1860, 5014, 279, 8893, 311, 1935, 264, 19660, 315, 46850, 11, 420, 2011, 539, 387, 16436, 13, 362, 29106, 19405, 649, 387, 1633, 6129, 323, 1524, 3719, 2324, 62999, 13, 11799, 67005, 2490, 25, 1226, 617, 3892, 8893, 6821, 315, 22520, 18637, 1306, 279, 17065, 720, 1073, 3789, 40021, 12020, 18311, 13, 3861, 17659, 9572, 8893, 1701, 279, 480, 1293, 40143, 574, 3339, 6435, 720, 14703, 13, 3277, 1077, 10177, 6137, 311, 15562, 1063, 29106, 3575, 48408, 1523, 279, 21730, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 4734, 11, 568, 1047, 1077, 25078, 555, 264, 50351, 13, 23150, 11, 264, 57709, 7709, 574, 1766, 323, 23803, 11, 323, 279, 720, 13885, 1599, 26588, 7108, 13, 3804, 39742, 279, 9861, 17659, 36254, 20438, 574, 19019, 42101, 11, 720, 32158, 26403, 323, 14958, 1664, 369, 1690, 1667, 13, 763, 2500, 1162, 264, 3995, 5333, 11, 12502, 311, 459, 34880, 323, 16026, 369, 2911, 11, 50178, 720, 888, 1570, 719, 16654, 2380, 80662, 38132, 304, 264, 2872, 13, 362, 2539, 24481, 315, 1077, 18311, 36489, 264, 3117, 720, 42879, 57709, 7709, 304, 1077, 16942, 20337, 13, 3277, 279, 70669, 26588, 574, 28532, 323, 279, 19405, 304, 720, 1964, 16942, 20337, 574, 28822, 709, 11, 20193, 27905, 1364, 1047, 2380, 4725, 82308, 13, 362, 7126, 6267, 311, 603, 311, 2019, 430, 568, 574, 25408, 555, 279, 1934, 11, 4756, 304, 1057, 39693, 11, 720, 263, 279, 5674, 9057, 555, 3789, 40021, 12020, 18311, 13, 1102, 9057, 1461, 311, 31993, 264, 29106, 24481, 720, 2000, 813, 4538, 889, 1047, 1027, 16066, 505, 58533, 369, 3892, 1667, 11, 2085, 1694, 9087, 555, 720, 1820, 5623, 6514, 568, 1047, 4036, 13, 3277, 279, 3995, 893, 753, 18311, 1051, 10273, 323, 264, 3789, 40021, 720, 28611, 26588, 574, 7108, 11, 568, 27115, 26403, 323, 4460, 912, 4726, 24099, 13, 43564, 442, 16858, 55901, 198, 2028, 21249, 3044, 374, 2500, 64235, 17187, 3187, 315, 279, 1690, 13124, 315, 5986, 79505, 9057, 720, 1729, 279, 21503, 3044, 315, 279, 2547, 13, 43564, 442, 16858, 55901, 11384, 15748, 21249, 6784, 304, 24569, 323, 720, 3594, 39881, 14932, 35358, 13, 31122, 19491, 311, 2585, 433, 449, 7294, 3502, 45864, 38270, 11, 2737, 23100, 4042, 7058, 3751, 17390, 11, 617, 539, 1027, 11190, 11, 6463, 706, 904, 7524, 6514, 1027, 1766, 369, 433, 779, 3117, 13, 35567, 720, 3833, 84446, 11217, 527, 1511, 311, 1520, 279, 6978, 6212, 13, 10771, 311, 279, 15692, 16430, 315, 279, 5165, 43564, 442, 16858, 55901, 8483, 10229, 11, 720, 21, 3610, 1274, 304, 279, 549, 815, 13, 7831, 505, 420, 8624, 13, 763, 1057, 3217, 11, 16178, 442, 16858, 55901, 374, 13524, 264, 21503, 3044, 11, 9057, 555, 279, 11093, 5536, 720, 1073, 95869, 3805, 323, 3090, 11, 74508, 11742, 71783, 304, 29149, 8356, 11, 323, 3691, 85286, 720, 2656, 304, 15590, 15657, 13, 2684, 4131, 264, 1486, 1405, 279, 2547, 649, 912, 5129, 506, 9537, 1521, 28856, 720, 2008, 9623, 26, 304, 2015, 539, 311, 43284, 279, 26587, 323, 311, 2567, 279, 62186, 320, 49242, 68642, 8, 220, 505, 720, 2295, 809, 287, 449, 279, 5865, 315, 279, 7718, 36853, 11, 433, 19786, 1124, 1139, 279, 24569, 323, 8579, 720, 83, 18934, 13, 9843, 1070, 11, 279, 21503, 30118, 1821, 5353, 6784, 11, 902, 9778, 9221, 4661, 99930, 13, 9086, 682, 4787, 13239, 505, 264, 1579, 8547, 315, 58011, 304, 279, 2547, 11, 16178, 442, 16858, 55901, 36508, 720, 1225, 40522, 311, 279, 17808, 11, 46482, 11, 98534, 12862, 10173, 315, 279, 480, 1293, 40143, 11, 11093, 449, 720, 396, 4114, 61987, 2461, 4669, 279, 11033, 665, 35262, 13, 1226, 617, 3970, 1063, 5157, 304, 902, 433, 3952, 1193, 264, 720, 71830, 2919, 311, 14553, 323, 1243, 9120, 819, 279, 6784, 11, 28462, 279, 8893, 311, 16063, 4725, 5820, 13, 763, 810, 720, 42879, 5157, 11, 63368, 555, 279, 1005, 315, 1690, 6784, 59644, 4504, 11217, 11, 323, 1101, 449, 4950, 43285, 720, 81437, 11, 433, 5097, 11000, 3892, 5672, 311, 6994, 29869, 6784, 16337, 323, 21730, 13, 1226, 19635, 449, 289, 894, 62468, 279, 3217, 315, 264, 14243, 5986, 11, 10213, 4950, 43285, 17240, 11, 889, 720, 1138, 2270, 520, 279, 24160, 480, 1293, 28913, 505, 10057, 13, 3005, 1047, 16654, 505, 16178, 442, 16858, 55901, 369, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 24, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 325, 17998, 1667, 323, 1047, 9778, 1766, 279, 28378, 889, 574, 27458, 439, 279, 1948, 11447, 315, 720, 9210, 3044, 13, 4452, 11, 568, 5678, 574, 16066, 505, 459, 11084, 1162, 315, 16178, 442, 16858, 55901, 323, 720, 16514, 12153, 311, 1520, 1077, 13, 1952, 279, 26102, 25, 389, 832, 13402, 11, 994, 1364, 2663, 1461, 1306, 264, 8104, 720, 92724, 1285, 11, 50739, 3814, 11, 568, 20592, 311, 1077, 12458, 555, 5605, 11, 1054, 56, 6033, 527, 11890, 757, 18319, 198, 5920, 14767, 198, 2181, 2011, 387, 27569, 430, 8994, 1202, 2294, 21730, 4754, 304, 779, 1690, 5789, 315, 5986, 2890, 11, 720, 1820, 480, 1293, 40143, 374, 912, 7363, 83682, 11, 323, 430, 1070, 527, 4787, 304, 902, 433, 649, 27661, 1193, 26310, 720, 269, 539, 520, 682, 13, 2684, 527, 5222, 8125, 3249, 279, 1579, 41503, 28497, 480, 1293, 5528, 315, 17508, 7058, 278, 3904, 367, 323, 61987, 2461, 1541, 1431, 990, 1234, 1063, 13463, 11, 323, 304, 420, 12735, 584, 743, 720, 49818, 704, 27851, 304, 1403, 14491, 13, 70674, 29469, 3951, 311, 70819, 449, 279, 480, 1293, 40143, 512, 66177, 26211, 25, 220, 1226, 617, 3970, 2860, 1317, 9860, 11993, 552, 315, 8271, 9572, 5157, 38542, 1101, 720, 18910, 1439, 13, 578, 3575, 374, 539, 279, 9572, 5196, 11, 719, 279, 3813, 315, 279, 36254, 13, 763, 279, 3388, 315, 264, 720, 383, 6260, 13010, 279, 2547, 4661, 2744, 19159, 459, 37140, 11, 902, 304, 5196, 374, 35946, 11, 720, 11536, 37140, 15962, 6118, 60832, 36254, 20438, 13, 4452, 11, 433, 1101, 11384, 55307, 304, 5912, 720, 83, 11407, 13, 2030, 264, 8271, 36254, 374, 44910, 2949, 279, 35113, 11, 1405, 1070, 374, 912, 3130, 311, 29376, 220, 279, 720, 2332, 6427, 497, 12361, 11, 279, 3451, 383, 6260, 37140, 529, 449, 1202, 55307, 11384, 6129, 7410, 11, 902, 374, 720, 14617, 311, 4546, 389, 55998, 13, 4314, 617, 311, 387, 18073, 15884, 11, 18189, 279, 55307, 311, 18979, 720, 1820, 53250, 5820, 2345, 34232, 22978, 279, 21730, 1920, 0, 1102, 374, 2653, 311, 1505, 264, 6278, 1648, 1990, 720, 7331, 287, 37140, 11, 3686, 59644, 4504, 15748, 55403, 323, 55998, 13, 71994, 2915, 279, 55867, 720, 19171, 38145, 279, 8893, 13, 2684, 617, 1027, 3892, 889, 6688, 709, 389, 279, 480, 1293, 40143, 323, 6052, 720, 998, 92342, 6514, 13, 46701, 6344, 561, 2315, 25, 256, 35211, 51423, 649, 387, 31094, 389, 311, 8356, 68370, 2315, 320, 31135, 315, 720, 76, 6750, 6709, 8, 220, 1139, 3230, 39881, 13, 14636, 264, 8857, 315, 47447, 323, 17659, 51423, 11, 422, 814, 9041, 11, 720, 548, 1766, 311, 617, 73691, 311, 279, 17685, 1161, 570, 46701, 20438, 374, 5107, 311, 27661, 13, 6104, 264, 5912, 20438, 93217, 11, 23154, 291, 709, 11, 649, 387, 41013, 389, 311, 720, 383, 278, 2949], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ed amino acids) until it\nbreaks them down into simple amino acids first. This process starts in the\nstomach where gastric juices of HCL (hydrochloric acid) convert pepsinogen\ninto pepsin. Pepsin starts to break down these protein structures into\npeptones/polypeptides. This is an acidic process. After the stomach moves\nthis \u201cpre-digested\u201d process into the duodenum (small bowel), the proteolytic\nenzymes in the pancreas (which are alkaline) start changing the polypeptides\ninto peptides. Finally, as these peptides are moving along the small intestines,\nyour intestinal wall secretes enzymes (peptidase), which finally convert these\npeptides/peptones into amino acids. This extensive process robs the body of\nvital energy, only to achieve \u201csecondhand\u201d building materials. Plant proteins are simple structures of amino acids which are\nconsiderably less energy-robbing. Plants, being full of electromagnetic\nenergy, counter-balance this energy need. Meat protein, on the other hand, is\nmuch more structured and electrically dead. This requires a much more\nradical digestive process, which robs the body of vital energy. Because of the\nhigh acidic content, too much meat protein has also been linked to colon\ncancer, the second largest type of cancer in America today. Thousands of\npeople die each year from the accumulated effects of eating high protein\ndiets. The liver, pancreas, kidneys and intestines are destroyed when protein\nconsumption is too high. Twenty to forty grams of protein a day is plenty,\nbut most people eat 150-200 grams a day. THE ENERGY OF MEAT\n \nIt has been said that meat gives you energy. Since this energy is mostly from\nthe adrenaline found in its tissues, this is only a stimulated energy, not a\ndynamic energy. If you\u2019ve ever visited a slaughterhouse you will see and\nsense the fear that these poor creatures experience just before they are killed. Physiologically, this fear pumps the medulla of their adrenal glands,\nproducing epinephrine or what\u2019s commonly called \u201cadrenaline. \u201d Epinephrine\nis a neurotransmitter, stimulating energy through the nervous system into the\ntissues of the body. This is mostly what gives protein-eaters a heightened\nsense of energy. However, after years of eating meat full of adrenaline, your\nadrenal glands become weakened and lazy at producing their own\nneurotransmitters. This begins to lower your blood pressure. (A systolic\nblood pressure of less than 118 is low. ) As we begin to pass our adrenal\nweaknesses down genetically, future generations may see multiple sclerosis,\nParkinson\u2019s, Addison\u2019s Disease, and other neurological weaknesses develop\nfrom a chronic lack of neurotransmitters. High blood pressure can also be a result of adrenal gland weakness. When the adrenal glands become weak, we also begin to fail at producing\nadequate steroids (our anti-inflam-matories), because meat is highly acid-\nforming (which creates inflammation). The body will use cholesterol in place\nof steroids where this inflammation is present. This becomes a serious\nproblem because lipids, in the presence of aci-dosis, stick together and plaque\nthemselves \u201cin\u201d and \u201conto\u201d tissues. Energy from eating meat can also come from growth hormones fed to thecattle (or other animals) for rapid growth. Energy should be dynamic or\ncellular, not created by stimulants. Dynamic energy comes from raw-food\neating where alkalization, proper electrolytes, electricity, amino acids, proper\nsynergistic compounds and complexes (vitamins, minerals, flavons, etc. ) are\nfound. A CALL TO ACTION\n \nIt is time for humans to stop the toxic consumption of animal products, which\ntoday are so \nladen with toxic hormones, antibiotics, chemicals and the like,\nthat they have become time bombs just ticking away inside of us. We \ncan\n lift\nourselves up from decay and toxicity and enjoy the vitality and internal\ncleanliness that a raw fruit-and-vegetable diet will bring. Such a diet breaks\nthe chains of anger and despair, freeing us into the light of vibrancy and\nhealth. Try a six-week diet free of animal products and see the difference for\nyourself. It\u2019s one thing to read and form opinions from conditioned thought. However, it\u2019s quite another to experience it directly for yourself. All life transmutes compounds and elements into other compounds or\nelements, although this process is not well understood by the scientific\ncommunity, as of yet. Your body can and does create amino acids from\ncarbohydrates and fats. Your body uses the constituents in your foods,\nespecially those biologically suited for you, to maintain and repair itself. Nature will always have mysteries for us to seek. The mind, which is\nforever over-reacting, can keep the soul\u2019s attention here in the physical world\nindefinitely. The mind is like the seeker after God, forever looking for truth\nwhen it is always right in front of him. The mind (intellec-tualism) always\nlikes to tear things apart to try to understand how they are made. Soul already\nknows\n how things are made. Break free from in-tellectualism and enjoy the\nsimplicity of nature and God. It will free you from a lot of wasted energy. Become a raw-food, living-food eater and enjoy vitality and robust health. You will be much happier for it. HIGH PROTEIN DIETS CAN CAUSE DEATH\n Research studies done by some of the world\u2019s top educational institutions\n(including Simmons College and Harvard University, as reported in \nThe New\nEngland Journal of Medicine\n and \nThe Archives of Internal Medicine)\n have\nproven, over and over again, that meat protein is toxic to us when it is\nabsorbed through our intestinal walls. This creates acidosis, affects an\nimmune response and invites parasites. The following list will summarize\nwhat we have considered in the previous sections about the basic reasons to\navoid meat and high protein diets. A protein structure is not useable by the body as such, and must be\nbroken down into its simplest compounds, called amino acids before the\nbody can use it at all. This process \nrequires\n energy instead of yielding\nenergy. Many acids are created during the digestion and metabolizing of proteins,\nincluding uric acid (which causes gout), phosphoric acid, and sulfuric\nacid. These acids are irritating and inflammatory to tissues. They also\nstimulate nerve responses leading to hyperactivity of tissues. Protein is a nitrogen compound, high in phosphorous, which when\nconsumed in large amounts, will deplete calcium and other electrolytes\nfrom the body. Proteins are highly acid-forming, lowering the pH balance of the body. This causes inflammation and tissue weakness, leading to tissue death. Proteins are not used as fuel by the body; they are building blocks and\ncarriers. When proteins are broken down by digestion into amino acids,\ntheir main function becomes growth and repair of tissue. Simple sugars\nare the main fuels for the body besides oxygen. When we try to lose\nweight by burning proteins for fuel, this causes fat breakdown. However,\nit also causes tissue breakdown. You can destroy liver, pancreatic and\nkidney tissues by burning your building blocks instead of using proper\nfuels. In people who have adrenal weakness, a high protein diet causes the liver\nto create large amounts of cholesterol, which then begins to plaque\nthroughout the body, especially through the vascular system, liver and\nkidneys. Stone formation also begins to take place in the liver and\ngallbladder. Animal proteins putrefy in the body causing body odor. This\nputrefaction causes a cesspool of toxins to build up in the intestines and\nthe tissues of the body, both interstitially and in-tracellularly This not\nonly creates a base for parasites to grow, but the acidity createsinflammation, which blocks cellular respiration, eventually causing\ncellular death. High protein consumption does not fit our species, nor is it\nphysiologically sound. Animal farming, as a food source, has devastated us economically,\nenvironmentally and spiritually. We are destroying our forests and green\nland to create pastures. This is destroying our planet in many ways. It\naffects the production of vital oxygen, diminishes heat protection,\ndestroys beauty, limits erosion protection, limits our fruit and vegetable\nfarming, increases toxic by-products of animals, robs topsoil and oxygen\nlevels from grain farming, and destroys wild animal habitats. We waste\nthousands of acres in raising tons of grain needed to feed cattle and other\nanimals. High protein diets contain excessive amounts of epinephrine (adrenaline)\nand thereby create aggression, anger and adrenal failure in humans who\nconsume these foods. Meat has been proven to cause intestinal cancer. It is suspected in liver\nand pancreatic cancers, as well. The cesspool of putrefaction that builds\nup in the lymphatic system is possibly the starting cause of lymphomas. Meat-eating societies have a much shorter life span. An example of this is\nthe Intuits of Northern Canada and Alaska whose average life span is\napproximately fifty years. Meat is nothing more than dead or dying cells, living in their own\ncesspool of stagnant, putrefying blood. And humans call this good\nnutrition. Meat stimulates, irritates and inflames the sexual organs, especially the\nprostate gland, leading to prostatitis. Today\u2019s animal meat is full of growth hormones, antibiotics, pesticides,\nherbicides, nuclear wastes, high levels of adrenaline, and other toxic\nchemicals from air and ground pollution. All of these compounds are\nconsidered carcin", "token_ids": [291, 42500, 33969, 8, 3156, 433, 198, 9137, 82, 1124, 1523, 1139, 4382, 42500, 33969, 1176, 13, 1115, 1920, 8638, 304, 279, 198, 267, 316, 613, 1405, 89385, 65959, 315, 473, 3218, 320, 67229, 72967, 292, 13935, 8, 5625, 281, 7270, 258, 11968, 198, 18614, 281, 7270, 258, 13, 393, 7270, 258, 8638, 311, 1464, 1523, 1521, 13128, 14726, 1139, 198, 375, 418, 3233, 93850, 500, 74489, 13, 1115, 374, 459, 84903, 1920, 13, 4740, 279, 23152, 11031, 198, 576, 1054, 1762, 1773, 343, 10185, 863, 1920, 1139, 279, 3930, 347, 9195, 320, 9181, 66358, 705, 279, 5541, 5849, 29150, 198, 17007, 79809, 304, 279, 62268, 300, 320, 8370, 527, 66787, 483, 8, 1212, 10223, 279, 1499, 500, 74489, 198, 18614, 96434, 13, 17830, 11, 439, 1521, 96434, 527, 7366, 3235, 279, 2678, 39408, 1572, 345, 22479, 63900, 7147, 19733, 2392, 56067, 320, 375, 418, 307, 521, 705, 902, 5616, 5625, 1521, 198, 375, 74489, 14, 375, 418, 3233, 1139, 42500, 33969, 13, 1115, 16781, 1920, 938, 1302, 279, 2547, 315, 198, 85, 2223, 4907, 11, 1193, 311, 11322, 1054, 5686, 10888, 863, 4857, 7384, 13, 18317, 28896, 527, 4382, 14726, 315, 42500, 33969, 902, 527, 198, 25742, 2915, 2753, 4907, 53034, 68441, 13, 50298, 11, 1694, 2539, 315, 66669, 198, 17947, 11, 5663, 1481, 5085, 420, 4907, 1205, 13, 45965, 13128, 11, 389, 279, 1023, 1450, 11, 374, 198, 59178, 810, 34030, 323, 9249, 750, 5710, 13, 1115, 7612, 264, 1790, 810, 198, 13584, 950, 60071, 1920, 11, 902, 938, 1302, 279, 2547, 315, 16595, 4907, 13, 9393, 315, 279, 198, 12156, 84903, 2262, 11, 2288, 1790, 13339, 13128, 706, 1101, 1027, 10815, 311, 15235, 198, 66, 11967, 11, 279, 2132, 7928, 955, 315, 9572, 304, 5270, 3432, 13, 63294, 315, 198, 16455, 2815, 1855, 1060, 505, 279, 41165, 6372, 315, 12459, 1579, 13128, 198, 8747, 1441, 13, 578, 26587, 11, 62268, 300, 11, 81960, 323, 39408, 1572, 527, 14763, 994, 13128, 198, 67776, 562, 374, 2288, 1579, 13, 44956, 311, 36498, 34419, 315, 13128, 264, 1938, 374, 11510, 345, 8248, 1455, 1274, 8343, 220, 3965, 12, 1049, 34419, 264, 1938, 13, 3247, 84376, 3083, 16691, 835, 27907, 2181, 706, 1027, 1071, 430, 13339, 6835, 499, 4907, 13, 8876, 420, 4907, 374, 10213, 505, 198, 1820, 79492, 1766, 304, 1202, 39881, 11, 420, 374, 1193, 264, 81471, 4907, 11, 539, 264, 198, 22269, 4907, 13, 1442, 499, 4070, 3596, 12263, 264, 40856, 7830, 499, 690, 1518, 323, 198, 98935, 279, 8850, 430, 1521, 8009, 20566, 3217, 1120, 1603, 814, 527, 7577, 13, 13101, 72, 30450, 11, 420, 8850, 43875, 279, 1812, 35178, 315, 872, 60564, 82375, 345, 8723, 6253, 4248, 483, 764, 40101, 477, 1148, 753, 17037, 2663, 1054, 329, 47738, 483, 13, 19524, 11266, 483, 764, 40101, 198, 285, 264, 90351, 16517, 11, 65792, 4907, 1555, 279, 23418, 1887, 1139, 279, 198, 83, 18934, 315, 279, 2547, 13, 1115, 374, 10213, 1148, 6835, 13128, 5773, 11796, 264, 60487, 198, 98935, 315, 4907, 13, 4452, 11, 1306, 1667, 315, 12459, 13339, 2539, 315, 79492, 11, 701, 198, 329, 47738, 82375, 3719, 58764, 323, 16053, 520, 17843, 872, 1866, 198, 818, 2868, 1485, 83189, 13, 1115, 12302, 311, 4827, 701, 6680, 7410, 13, 320, 32, 42345, 7918, 198, 51105, 7410, 315, 2753, 1109, 220, 8899, 374, 3428, 13, 883, 1666, 584, 3240, 311, 1522, 1057, 60564, 198, 13451, 2136, 288, 1523, 52033, 11, 3938, 22540, 1253, 1518, 5361, 91357, 345, 64706, 29973, 753, 11, 100094, 753, 31974, 11, 323, 1023, 64908, 44667, 2274, 198, 1527, 264, 21249, 6996, 315, 90351, 83189, 13, 5234, 6680, 7410, 649, 1101, 387, 264, 1121, 315, 60564, 67169, 23948, 13, 3277, 279, 60564, 82375, 3719, 7621, 11, 584, 1101, 3240, 311, 3775, 520, 17843, 198, 1037, 19684, 58161, 320, 414, 7294, 3502, 1517, 309, 1474, 38270, 705, 1606, 13339, 374, 7701, 13935, 7058, 55857, 320, 8370, 11705, 37140, 570, 578, 2547, 690, 1005, 39086, 304, 2035, 198, 1073, 58161, 1405, 420, 37140, 374, 3118, 13, 1115, 9221, 264, 6129, 198, 35686, 1606, 19588, 3447, 11, 304, 279, 9546, 315, 1645, 72, 1773, 10934, 11, 9396, 3871, 323, 61464, 198, 339, 12116, 4372, 1054, 258, 863, 323, 1054, 10138, 863, 39881, 13, 12634, 505, 12459, 13339, 649, 1101, 2586, 505, 6650, 44315, 23114, 311, 279, 66, 4730, 320, 269, 1023, 10099, 8, 369, 11295, 6650, 13, 12634, 1288, 387, 8915, 477, 198, 5997, 1299, 11, 539, 3549, 555, 12936, 360, 1821, 13, 22648, 4907, 4131, 505, 7257, 64567, 198, 91955, 1405, 66787, 2065, 11, 6300, 73396, 2392, 11, 18200, 11, 42500, 33969, 11, 6300, 198, 23707, 39624, 4633, 32246, 323, 69125, 320, 55911, 38925, 11, 34072, 11, 18779, 2439, 11, 5099, 13, 883, 527, 198, 15456, 13, 362, 26836, 5257, 16439, 27907, 2181, 374, 892, 369, 12966, 311, 3009, 279, 21503, 15652, 315, 10065, 3956, 11, 902, 198, 31213, 527, 779, 720, 89651, 449, 21503, 44315, 11, 46850, 11, 26333, 323, 279, 1093, 345, 9210, 814, 617, 3719, 892, 33606, 1120, 83437, 3201, 4871, 315, 603, 13, 1226, 720, 4919, 198, 12157, 198, 2530, 4372, 709, 505, 31815, 323, 58011, 323, 4774, 279, 75716, 323, 5419, 198, 18883, 49958, 430, 264, 7257, 14098, 9976, 12, 83571, 481, 10173, 690, 4546, 13, 15483, 264, 10173, 18808, 198, 1820, 27271, 315, 19788, 323, 46996, 11, 67817, 603, 1139, 279, 3177, 315, 17358, 6709, 323, 198, 12393, 13, 9934, 264, 4848, 30609, 10173, 1949, 315, 10065, 3956, 323, 1518, 279, 6811, 369, 198, 22479, 726, 13, 1102, 753, 832, 3245, 311, 1373, 323, 1376, 18463, 505, 66731, 3463, 13, 4452, 11, 433, 753, 5115, 2500, 311, 3217, 433, 6089, 369, 6261, 13, 2052, 2324, 1380, 76, 2142, 32246, 323, 5540, 1139, 1023, 32246, 477, 198, 22138, 11, 8051, 420, 1920, 374, 539, 1664, 16365, 555, 279, 12624, 198, 29502, 11, 439, 315, 3686, 13, 4718, 2547, 649, 323, 1587, 1893, 42500, 33969, 505, 198, 7063, 34658, 988, 323, 50127, 13, 4718, 2547, 5829, 279, 51720, 304, 701, 15657, 345, 36046, 1884, 6160, 30450, 32599, 369, 499, 11, 311, 10519, 323, 13023, 5196, 13, 22037, 690, 2744, 617, 57700, 369, 603, 311, 6056, 13, 578, 4059, 11, 902, 374, 198, 1348, 424, 927, 31696, 287, 11, 649, 2567, 279, 13836, 753, 6666, 1618, 304, 279, 7106, 1917, 198, 258, 755, 7627, 13, 578, 4059, 374, 1093, 279, 90233, 1306, 4359, 11, 16058, 3411, 369, 8206, 198, 9493, 433, 374, 2744, 1314, 304, 4156, 315, 1461, 13, 578, 4059, 320, 396, 6853, 66, 2442, 940, 2191, 8, 2744, 198, 26094, 311, 18036, 2574, 10980, 311, 1456, 311, 3619, 1268, 814, 527, 1903, 13, 30242, 2736, 198, 33134, 82, 198, 1268, 2574, 527, 1903, 13, 15996, 1949, 505, 304, 2442, 301, 59517, 2191, 323, 4774, 279, 198, 21514, 25814, 315, 7138, 323, 4359, 13, 1102, 690, 1949, 499, 505, 264, 2763, 315, 39928, 4907, 13, 51378, 264, 7257, 64567, 11, 5496, 64567, 87135, 323, 4774, 75716, 323, 22514, 2890, 13, 1472, 690, 387, 1790, 44467, 369, 433, 13, 38717, 5421, 2505, 691, 16943, 44267, 20076, 9362, 8069, 3467, 4932, 198, 8483, 7978, 2884, 555, 1063, 315, 279, 1917, 753, 1948, 16627, 14673, 198, 6024, 11150, 51196, 9304, 323, 25996, 3907, 11, 439, 5068, 304, 720, 791, 1561, 198, 67308, 10139, 315, 19152, 198, 323, 720, 791, 38329, 315, 15774, 19152, 340, 617, 198, 782, 1055, 11, 927, 323, 927, 1578, 11, 430, 13339, 13128, 374, 21503, 311, 603, 994, 433, 374, 198, 3518, 269, 2788, 1555, 1057, 63900, 14620, 13, 1115, 11705, 13935, 10934, 11, 22223, 459, 198, 70155, 2077, 323, 45510, 79383, 13, 578, 2768, 1160, 690, 63179, 198, 12840, 584, 617, 6646, 304, 279, 3766, 14491, 922, 279, 6913, 8125, 311, 198, 48956, 13339, 323, 1579, 13128, 41943, 13, 362, 13128, 6070, 374, 539, 1005, 481, 555, 279, 2547, 439, 1778, 11, 323, 2011, 387, 198, 50009, 1523, 1139, 1202, 45648, 32246, 11, 2663, 42500, 33969, 1603, 279, 198, 2664, 649, 1005, 433, 520, 682, 13, 1115, 1920, 720, 42475, 198, 4907, 4619, 315, 78504, 198, 17947, 13, 9176, 33969, 527, 3549, 2391, 279, 74502, 323, 28168, 4954, 315, 28896, 345, 16564, 4433, 292, 13935, 320, 8370, 11384, 342, 412, 705, 33088, 27456, 13935, 11, 323, 72591, 292, 198, 58156, 13, 4314, 33969, 527, 85077, 323, 47288, 311, 39881, 13, 2435, 1101, 198, 54754, 6468, 32015, 14847, 6522, 311, 17508, 7323, 315, 39881, 13, 49475, 374, 264, 47503, 24549, 11, 1579, 304, 33088, 20857, 11, 902, 994, 198, 67776, 291, 304, 3544, 15055, 11, 690, 409, 5282, 35719, 323, 1023, 73396, 2392, 198, 1527, 279, 2547, 13, 15542, 1354, 527, 7701, 13935, 8627, 287, 11, 46301, 279, 37143, 8335, 315, 279, 2547, 13, 1115, 11384, 37140, 323, 20438, 23948, 11, 6522, 311, 20438, 4648, 13, 15542, 1354, 527, 539, 1511, 439, 10633, 555, 279, 2547, 26, 814, 527, 4857, 10215, 323, 198, 7063, 17740, 13, 3277, 28896, 527, 11102, 1523, 555, 74502, 1139, 42500, 33969, 345, 50828, 1925, 734, 9221, 6650, 323, 13023, 315, 20438, 13, 9170, 70913, 198, 548, 279, 1925, 40373, 369, 279, 2547, 28858, 24463, 13, 3277, 584, 1456, 311, 9229, 198, 4870, 555, 20252, 28896, 369, 10633, 11, 420, 11384, 8834, 31085, 13, 4452, 345, 275, 1101, 11384, 20438, 31085, 13, 1472, 649, 7066, 26587, 11, 98144, 323, 198, 64381, 3520, 39881, 555, 20252, 701, 4857, 10215, 4619, 315, 1701, 6300, 198, 33721, 2053, 13, 763, 1274, 889, 617, 60564, 23948, 11, 264, 1579, 13128, 10173, 11384, 279, 26587, 198, 998, 1893, 3544, 15055, 315, 39086, 11, 902, 1243, 12302, 311, 61464, 198, 20322, 412, 279, 2547, 11, 5423, 1555, 279, 64603, 1887, 11, 26587, 323, 198, 64381, 36371, 13, 14637, 18488, 1101, 12302, 311, 1935, 2035, 304, 279, 26587, 323, 198, 70, 543, 2067, 21473, 13, 21995, 28896, 2231, 1116, 88, 304, 279, 2547, 14718, 2547, 54097, 13, 1115, 198, 631, 1116, 1335, 11384, 264, 65147, 10497, 315, 62186, 311, 1977, 709, 304, 279, 39408, 1572, 323, 198, 1820, 39881, 315, 279, 2547, 11, 2225, 958, 49270, 398, 323, 304, 10398, 65441, 398, 1115, 539, 198, 3323, 11705, 264, 2385, 369, 79383, 311, 3139, 11, 719, 279, 98026, 11705, 258, 45864, 367, 11, 902, 10215, 35693, 594, 29579, 11, 9778, 14718, 198, 5997, 1299, 4648, 13, 5234, 13128, 15652, 1587, 539, 5052, 1057, 9606, 11, 6463, 374, 433, 198, 42305, 72, 30450, 5222, 13, 21995, 33489, 11, 439, 264, 3691, 2592, 11, 706, 59097, 603, 47379, 345, 24175, 750, 323, 88853, 13, 1226, 527, 33812, 1057, 36658, 323, 6307, 198, 1974, 311, 1893, 3347, 1439, 13, 1115, 374, 33812, 1057, 11841, 304, 1690, 5627, 13, 1102, 198, 64, 41027, 279, 5788, 315, 16595, 24463, 11, 57160, 288, 8798, 9313, 345, 5086, 50293, 13444, 11, 13693, 58097, 9313, 11, 13693, 1057, 14098, 323, 36581, 198, 69, 34002, 11, 12992, 21503, 555, 68973, 315, 10099, 11, 938, 1302, 1948, 708, 321, 323, 24463, 198, 43664, 505, 24875, 33489, 11, 323, 60832, 8545, 10065, 71699, 13, 1226, 12571, 198, 339, 40137, 315, 27464, 304, 19054, 20181, 315, 24875, 4460, 311, 5510, 36952, 323, 1023, 198, 77896, 13, 5234, 13128, 41943, 6782, 27639, 15055, 315, 4248, 483, 764, 40101, 320, 329, 47738, 483, 340, 438, 28592, 1893, 40307, 11, 19788, 323, 60564, 8060, 304, 12966, 889, 198, 85594, 1521, 15657, 13, 45965, 706, 1027, 17033, 311, 5353, 63900, 9572, 13, 1102, 374, 24740, 304, 26587, 198, 438, 98144, 51423, 11, 439, 1664, 13, 578, 65147, 10497, 315, 2231, 1116, 1335, 430, 22890, 198, 455, 304, 279, 43745, 780, 1887, 374, 11000, 279, 6041, 5353, 315, 43745, 23063, 13, 45965, 5773, 1113, 34775, 617, 264, 1790, 24210, 2324, 9575, 13, 1556, 3187, 315, 420, 374, 198, 1820, 1357, 12059, 315, 17355, 7008, 323, 28366, 6832, 5578, 2324, 9575, 374, 198, 97836, 33517, 1667, 13, 45965, 374, 4400, 810, 1109, 5710, 477, 23069, 7917, 11, 5496, 304, 872, 1866, 198, 1140, 10497, 315, 97043, 11, 2231, 1116, 7169, 6680, 13, 1628, 12966, 1650, 420, 1695, 198, 83664, 13, 45965, 95455, 11, 30118, 988, 323, 4704, 986, 279, 7392, 36853, 11, 5423, 279, 198, 782, 2513, 67169, 11, 6522, 311, 463, 10079, 20000, 13, 11450, 753, 10065, 13339, 374, 2539, 315, 6650, 44315, 11, 46850, 11, 61257, 345, 1964, 65, 76195, 11, 11499, 82320, 11, 1579, 5990, 315, 79492, 11, 323, 1023, 21503, 198, 32056, 82, 505, 3805, 323, 5015, 25793, 13, 2052, 315, 1521, 32246, 527, 198, 25742, 291, 52788], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sum of  money and attains great \nprominence and power at the expense of his body and his \nsoul through the acquisition of evil habits that shorten his \ndays, thus removing himself far from God whose \ncloseness is the true a nd the eternal good. How many \ntimes has a rich man been impoverished and a king lost \nhis kingdom, resulting in the improvement of his body \nand in the perfecting of hi s soul with worthy habits, \nprolonging his days and bri nging him close to God his \ncreator, which is the eternal good? However, your servant has to remark: Let his days be \nlong or short, this is the opinion of the physicians, \nphilosophers and some of the thinkers who antedated the \nMoslem religion. Generally it may be stated th at what people consider to \nbe good is really bad and most  of the things that are \nconsidered to be bad are really good. And it is not the \nintention of this chapter to explain the truth of these \nthings, to comment on them or to learn their ways, \nbecause at every time and in every nation works have \nbeen composed that enable you to look into the sciences \nof the intellect. EMOTIONAL STABILITY  \nBut your servant has hinted a ll this to stir up and to \nhabituate the soul to accept l ittle things with a minimum \nof enthusiasm. He observes the books on virtue and the \nmorality of the teachings, chastisements and regulations \ncomposed by the intellectual s, until his soul becomes \nstrengthened and recognizes a nd knows the truth, that it is \ntrue, and the insignificant, that it is insignificant. The \noverexcitement in his soul will diminish and evil thought \nwill be lacking. His seclusiv eness and his avoidance of \nsociety will cease and his soul will expand so that his \nspirit can remain in any di sposition. In this condition \nmeditation alone can offer much help, as it decreases evil \nthoughts, sadness and woes. And there is a possibility \nthat, considering everything with the eye of the intellect, the sad thoughts will vanish. For whatever a man thinks \nthat hurts him while thinki ng it, and that brings him \nsadness, sighing and mourni ng, can only be one of two \nkinds: either he meditates upon what has been, as when \nhe meditates upon money he has had and lost, or upon the \ndeath of a person his heart grieves for; or he meditates \nupon what is going to happen in the future and dreams of \nwhat is going to happen, as when he imagines that he may \nsuffer a loss. And it is known through inte llectual observation that \nreflection over what has happened and come to pass will \nbe of no avail in any resp ect, and that mourning and \nsorrow over things that have passed are the activities of \nthose who lack intellect. And there is no difference \nbetween a man who laments over the loss of money and \nthe like, and he who laments th e fact that he is a man and \nnot an angel or a star or a nother of the things that are \nimpossible. BE OPTIMISTIC  \nAnd the thought that brings worry to the spirit over \nwhat is going to come or happen in the future lends itself \nto the following observation: Whatever a man fears may \nhappen to him is only a matter of probability\u2014either it will happen or it will not ha ppen. And just as it is \npossible that something painful, worrisome and fearful \nmay happen, it is also possi ble that, because of his \nreliance on God, the reverse of what he feared may \nhappen. Because both what he feared and its reverse are \npossible. This is all that your servant felt is needed in this \nchapter. CHAPTER IV  \n \nHelpful Hints in General, and in Particular, for \nthe Healthy and for the Sick, in Every Place \nand in Every Season \n \nON AIRS AND WATERS  \nTo begin with, let us discuss the improvement of the \nair and then the improvement of the water and then the \nimprovement of food. What th e physicians call winds are \ndelicate fumes that are f ound in living bodies. Their \norigin and main substance is derived from the air that is \ninhaled from outside. And the fume that is found in the \nblood of the liver and in the blood vessels that sprout out \nof it is called natural wind. And the fume which is found \nin the blood of the heart and in the pulsating vessels is \ncalled the vital wind, and the fume which is found in the \nventricles of the brain and wh ich is spread in the vacuum \nof the nerves is called the wi nd of the soul. Their origin \nand their substance is derived from the air that is inhaled \nfrom the outside. And if this air is malodorous, ill-\nsmelling and turbid, the winds change and assume the opposite character of what th ey should have been. Said \nGalen: One must pay attention to the type of air that one \ninhales into his body, that it should be perfectly balanced \nand pure of everything that might contaminate it. Said the \nauthor: The lighter the wind, th e greater it is affected by \nchanges in the air. The natural wind is thicker than the \nvital wind, and the vital wind is  thicker than the wind of \nthe soul. With the slightest change in the air, there is a \nmarked change in the soul. And this is why in many \npeople the amount of loss in th eir soul's function is equal \nto the contamination of the air, i.e., they develop a \nconstant fear and incapac ity of concentration and \ndefective memory, even though their vital and natural \nfunctions suffer no perceptible change. SUNSHINE AND FRESH AIR \nThe quality of urban air co mpared to the air in the \ndeserts and forests is like  thick and turbulent water \ncompared to pure and light water. And this is because in \nthe cities with their tall buildings and narrow roads, the \npollution that comes from their residents, their waste, \ncadavers, and offal from thei r cattle, and the stench of \ntheir adulterated food, makes their entire air malodorous, \nturbulent, reeking and th ick and the winds become accordingly so, although no one is aware of it. And since \nthere is no way out, because we grew up in cities and \nbecame used to them, we can at least choose a city with \nan open horizon, especially on the northeast and toward \nhigh mountains with limited forestation and outside \nwater. And if you have no choice and you cannot move \nout of the city, try at least to  live in a suburb situated to \nthe northeast. Let the house be tall and the court wide \nenough to permit the northern wind and the sun to come \nthrough, because the sun thins out the pollution of the air \nand makes it light and pure. And one should place the \nprivy as far as possible from his permanent residence and \nhe should try to improve the air by drying it and \nperfuming it with balsam a nd fumigation to bring about a \nchange. And this is most important in the care of the body \nand the soul. LEAVE IT TO NATURE  \nIn spite of your caution a nd carefulness, you will not \nbe able to prevent minor things from developing in the \nhuman body. For example: Now th e stool will be soft and \nnow hard, one day one may find a change in his digestion \nor experience a slight headach e or an ache in another part \nof his body, and many similar things. And be very careful not to begin treating it medi cally, rushing to take a \nmedication that is supposed to remove this minor ailment. The Prince of Physicians [Hi ppocrates] warned us against \nit. Nature takes care of all th ese things and one does not \nhave to have recourse to  medication, but should follow \nhealthy and good behavior. B ecause if you undertake to \nmedicate these minor conditions, there are two \npossibilities: Either your act  will be erroneous, the \nopposite of what nature intends, and you will lose and \nsuffer injury, or your action will be correct and you will \nrestore to nature its natural function, but at the same time \ntrain your body to lag behind and to do the normal only \nwith outside help. This has b een compared to a beast of \nburden which has been trained to move with a bridle and \nso stands in its place until urged to go. You may likewise \nfind that the stool become s soft without any other \nchanges in behavior. This may persist for two or three \ndays without any feeling of pain or weakness. You rush \nto dry it up and prevent dia rrhea and to regulate it with \nthe help of medication. But it was all due to nature, \nimpelled by the evacuating urge to expel what had to be \nexpelled, making the stool soft for that purpose.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        MOSES  BEN  MAIMON \n(Maimonides) \n \n \nThe Preservation of Youth \n \nEssays on Health \n \n \n \nTranslated from the Original Arabic \n(Fi T ADBIR AS -SIHHA ) \n \nand with an Introduction by \nHIRSCH L. G ORDON, M. D., P H.<|eot_id|><|begin_of_text|>\nQ:", "token_ids": [2694, 315, 220, 3300, 323, 1651, 1771, 2294, 720, 25475, 258, 768, 323, 2410, 520, 279, 20900, 315, 813, 2547, 323, 813, 720, 82, 11206, 1555, 279, 24279, 315, 14289, 26870, 430, 74481, 813, 720, 14097, 11, 8617, 18054, 5678, 3117, 505, 4359, 6832, 720, 66, 2353, 24639, 374, 279, 837, 264, 15953, 279, 35825, 1695, 13, 2650, 1690, 720, 15487, 706, 264, 9257, 893, 1027, 88398, 323, 264, 11734, 5675, 720, 26301, 26135, 11, 13239, 304, 279, 16048, 315, 813, 2547, 720, 438, 304, 279, 4832, 287, 315, 15960, 274, 13836, 449, 28390, 26870, 11, 720, 782, 4930, 287, 813, 2919, 323, 40568, 308, 3252, 1461, 3345, 311, 4359, 813, 720, 33498, 11, 902, 374, 279, 35825, 1695, 30, 4452, 11, 701, 41564, 706, 311, 14162, 25, 6914, 813, 2919, 387, 720, 4930, 477, 2875, 11, 420, 374, 279, 9647, 315, 279, 35944, 11, 720, 46185, 11597, 388, 323, 1063, 315, 279, 69122, 889, 3276, 291, 660, 279, 720, 77406, 3516, 13901, 13, 44493, 433, 1253, 387, 11224, 270, 520, 1148, 1274, 2980, 311, 720, 1395, 1695, 374, 2216, 3958, 323, 1455, 220, 315, 279, 2574, 430, 527, 720, 25742, 291, 311, 387, 3958, 527, 2216, 1695, 13, 1628, 433, 374, 539, 279, 720, 396, 3012, 315, 420, 12735, 311, 10552, 279, 8206, 315, 1521, 720, 58174, 11, 311, 4068, 389, 1124, 477, 311, 4048, 872, 5627, 11, 720, 28753, 520, 1475, 892, 323, 304, 1475, 7140, 4375, 617, 720, 82850, 24306, 430, 7431, 499, 311, 1427, 1139, 279, 36788, 720, 1073, 279, 17108, 13, 17329, 55101, 984, 4015, 5854, 2355, 4071, 701, 41564, 706, 67469, 264, 9507, 420, 311, 23935, 709, 323, 311, 720, 97802, 6426, 279, 13836, 311, 4287, 326, 433, 11489, 2574, 449, 264, 8187, 720, 1073, 36232, 13, 1283, 81299, 279, 6603, 389, 35460, 323, 279, 720, 57902, 2786, 315, 279, 45572, 11, 75207, 285, 3808, 323, 14640, 720, 93834, 555, 279, 20207, 274, 11, 3156, 813, 13836, 9221, 720, 67523, 18972, 291, 323, 45799, 264, 15953, 8964, 279, 8206, 11, 430, 433, 374, 720, 1904, 11, 323, 279, 73521, 11, 430, 433, 374, 73521, 13, 578, 720, 2017, 40541, 275, 1133, 304, 813, 13836, 690, 57160, 323, 14289, 3463, 720, 14724, 387, 32161, 13, 5414, 513, 4256, 344, 665, 434, 323, 813, 65411, 315, 720, 82, 6180, 690, 32616, 323, 813, 13836, 690, 9407, 779, 430, 813, 720, 86390, 649, 7293, 304, 904, 1891, 274, 3571, 13, 763, 420, 3044, 720, 2106, 7709, 7636, 649, 3085, 1790, 1520, 11, 439, 433, 43154, 14289, 720, 61665, 82, 11, 51978, 323, 77825, 13, 1628, 1070, 374, 264, 13336, 720, 9210, 11, 13126, 4395, 449, 279, 8071, 315, 279, 17108, 11, 279, 12703, 11555, 690, 92227, 13, 1789, 8996, 264, 893, 15849, 720, 9210, 44164, 1461, 1418, 1781, 72, 7933, 433, 11, 323, 430, 12716, 1461, 720, 83214, 2136, 11, 31238, 287, 323, 60234, 72, 7933, 11, 649, 1193, 387, 832, 315, 1403, 720, 74, 8843, 25, 3060, 568, 1812, 82829, 5304, 1148, 706, 1027, 11, 439, 994, 720, 383, 1812, 82829, 5304, 3300, 568, 706, 1047, 323, 5675, 11, 477, 5304, 279, 720, 63007, 315, 264, 1732, 813, 4851, 342, 7379, 2396, 369, 26, 477, 568, 1812, 82829, 720, 59723, 1148, 374, 2133, 311, 3621, 304, 279, 3938, 323, 19226, 315, 720, 12840, 374, 2133, 311, 3621, 11, 439, 994, 568, 6669, 1572, 430, 568, 1253, 720, 82, 2084, 264, 4814, 13, 1628, 433, 374, 3967, 1555, 29387, 326, 59517, 22695, 430, 720, 78098, 927, 1148, 706, 7077, 323, 2586, 311, 1522, 690, 720, 1395, 315, 912, 39011, 304, 904, 9216, 77594, 11, 323, 430, 76350, 323, 720, 82, 7924, 927, 2574, 430, 617, 5946, 527, 279, 7640, 315, 720, 54719, 889, 6996, 17108, 13, 1628, 1070, 374, 912, 6811, 720, 42967, 264, 893, 889, 326, 24469, 927, 279, 4814, 315, 3300, 323, 720, 1820, 1093, 11, 323, 568, 889, 326, 24469, 270, 384, 2144, 430, 568, 374, 264, 893, 323, 720, 1962, 459, 34426, 477, 264, 6917, 477, 264, 912, 700, 315, 279, 2574, 430, 527, 720, 318, 10236, 13, 7354, 41134, 1829, 83656, 2355, 3112, 279, 3463, 430, 12716, 11196, 311, 279, 9090, 927, 720, 12840, 374, 2133, 311, 2586, 477, 3621, 304, 279, 3938, 79018, 5196, 720, 998, 279, 2768, 22695, 25, 33739, 264, 893, 24087, 1253, 720, 71, 64860, 311, 1461, 374, 1193, 264, 5030, 315, 19463, 2345, 50998, 433, 690, 3621, 477, 433, 690, 539, 6520, 281, 2821, 13, 1628, 1120, 439, 433, 374, 720, 10236, 430, 2555, 26175, 11, 4191, 6091, 638, 323, 63757, 720, 18864, 3621, 11, 433, 374, 1101, 2278, 72, 12704, 430, 11, 1606, 315, 813, 720, 265, 747, 685, 389, 4359, 11, 279, 10134, 315, 1148, 568, 38569, 1253, 720, 71, 64860, 13, 9393, 2225, 1148, 568, 38569, 323, 1202, 10134, 527, 720, 10236, 13, 1115, 374, 682, 430, 701, 41564, 6612, 374, 4460, 304, 420, 720, 41326, 13, 96424, 17244, 2355, 720, 12978, 1285, 473, 21719, 304, 3331, 11, 323, 304, 3744, 24553, 11, 369, 720, 1820, 44454, 323, 369, 279, 82411, 11, 304, 7357, 11004, 720, 438, 304, 7357, 14598, 33006, 715, 46994, 50, 3651, 468, 835, 4419, 2355, 1271, 3240, 449, 11, 1095, 603, 4358, 279, 16048, 315, 279, 720, 1334, 323, 1243, 279, 16048, 315, 279, 3090, 323, 1243, 279, 720, 318, 782, 7986, 315, 3691, 13, 3639, 270, 384, 35944, 1650, 29592, 527, 720, 9783, 8630, 282, 19131, 430, 527, 282, 220, 801, 304, 5496, 13162, 13, 11205, 720, 8781, 323, 1925, 20278, 374, 14592, 505, 279, 3805, 430, 374, 720, 44338, 839, 505, 4994, 13, 1628, 279, 282, 3972, 430, 374, 1766, 304, 279, 720, 51105, 315, 279, 26587, 323, 304, 279, 6680, 31080, 430, 8314, 412, 704, 720, 1073, 433, 374, 2663, 5933, 10160, 13, 1628, 279, 282, 3972, 902, 374, 1766, 720, 258, 279, 6680, 315, 279, 4851, 323, 304, 279, 56037, 1113, 31080, 374, 720, 44982, 279, 16595, 10160, 11, 323, 279, 282, 3972, 902, 374, 1766, 304, 279, 720, 688, 2265, 645, 315, 279, 8271, 323, 421, 10864, 374, 9041, 304, 279, 29302, 720, 1073, 279, 50581, 374, 2663, 279, 24129, 15953, 315, 279, 13836, 13, 11205, 6371, 720, 438, 872, 20278, 374, 14592, 505, 279, 3805, 430, 374, 304, 60985, 720, 1527, 279, 4994, 13, 1628, 422, 420, 3805, 374, 8811, 347, 20857, 11, 5986, 7058, 3647, 6427, 323, 29112, 307, 11, 279, 29592, 2349, 323, 9855, 279, 14329, 3752, 315, 1148, 270, 3999, 1288, 617, 1027, 13, 51224, 720, 38, 36749, 25, 3861, 2011, 2343, 6666, 311, 279, 955, 315, 3805, 430, 832, 720, 21538, 3916, 1139, 813, 2547, 11, 430, 433, 1288, 387, 14268, 24770, 720, 438, 10748, 315, 4395, 430, 2643, 687, 309, 3357, 433, 13, 51224, 279, 720, 3170, 25, 578, 30673, 279, 10160, 11, 270, 384, 7191, 433, 374, 11754, 555, 720, 19926, 304, 279, 3805, 13, 578, 5933, 10160, 374, 59884, 1109, 279, 720, 85, 2223, 10160, 11, 323, 279, 16595, 10160, 374, 220, 59884, 1109, 279, 10160, 315, 720, 1820, 13836, 13, 3161, 279, 60147, 2349, 304, 279, 3805, 11, 1070, 374, 264, 720, 47462, 2349, 304, 279, 13836, 13, 1628, 420, 374, 3249, 304, 1690, 720, 16455, 279, 3392, 315, 4814, 304, 270, 384, 404, 13836, 596, 734, 374, 6273, 720, 998, 279, 47810, 315, 279, 3805, 11, 602, 1770, 2637, 814, 2274, 264, 720, 18568, 8850, 323, 94130, 433, 88, 315, 20545, 323, 720, 755, 96978, 5044, 11, 1524, 3582, 872, 16595, 323, 5933, 720, 22124, 7831, 912, 78632, 1260, 2349, 13, 57328, 8758, 4069, 3651, 435, 21915, 46994, 720, 791, 4367, 315, 16036, 3805, 1080, 296, 7360, 311, 279, 3805, 304, 279, 720, 5919, 15916, 323, 36658, 374, 1093, 220, 12314, 323, 83321, 3090, 720, 5807, 1636, 311, 10748, 323, 3177, 3090, 13, 1628, 420, 374, 1606, 304, 720, 1820, 9919, 449, 872, 16615, 14016, 323, 15376, 19795, 11, 279, 720, 31241, 1516, 430, 4131, 505, 872, 11062, 11, 872, 12571, 11, 720, 35555, 22292, 11, 323, 1022, 278, 505, 279, 72, 436, 36952, 11, 323, 279, 357, 20345, 315, 720, 50828, 40694, 466, 660, 3691, 11, 3727, 872, 4553, 3805, 8811, 347, 20857, 11, 720, 83, 9225, 29580, 11, 312, 59952, 323, 270, 220, 875, 323, 279, 29592, 3719, 28178, 779, 11, 8051, 912, 832, 374, 8010, 315, 433, 13, 1628, 2533, 720, 19041, 374, 912, 1648, 704, 11, 1606, 584, 14264, 709, 304, 9919, 323, 720, 17106, 373, 1511, 311, 1124, 11, 584, 649, 520, 3325, 5268, 264, 3363, 449, 720, 276, 1825, 35174, 11, 5423, 389, 279, 41929, 323, 9017, 720, 12156, 24405, 449, 7347, 13952, 367, 323, 4994, 720, 13284, 13, 1628, 422, 499, 617, 912, 5873, 323, 499, 4250, 3351, 720, 412, 315, 279, 3363, 11, 1456, 520, 3325, 311, 220, 3974, 304, 264, 52265, 31183, 311, 720, 1820, 41929, 13, 6914, 279, 3838, 387, 16615, 323, 279, 5590, 7029, 720, 268, 1409, 311, 11810, 279, 18671, 10160, 323, 279, 7160, 311, 2586, 720, 20322, 11, 1606, 279, 7160, 270, 1354, 704, 279, 25793, 315, 279, 3805, 720, 438, 3727, 433, 3177, 323, 10748, 13, 1628, 832, 1288, 2035, 279, 720, 12151, 88, 439, 3117, 439, 3284, 505, 813, 15690, 22423, 323, 720, 383, 1288, 1456, 311, 7417, 279, 3805, 555, 46479, 433, 323, 720, 60645, 30589, 433, 449, 293, 1147, 309, 264, 15953, 282, 372, 18413, 311, 4546, 922, 264, 720, 3455, 13, 1628, 420, 374, 1455, 3062, 304, 279, 2512, 315, 279, 2547, 720, 438, 279, 13836, 13, 11396, 9682, 8871, 5257, 452, 15215, 2355, 644, 34781, 315, 701, 28930, 264, 15953, 16994, 2136, 11, 499, 690, 539, 720, 1395, 3025, 311, 5471, 9099, 2574, 505, 11469, 304, 279, 720, 26380, 2547, 13, 1789, 3187, 25, 4800, 270, 384, 64172, 690, 387, 8579, 323, 720, 3409, 2653, 11, 832, 1938, 832, 1253, 1505, 264, 2349, 304, 813, 74502, 720, 269, 3217, 264, 8275, 2010, 613, 384, 477, 459, 78831, 304, 2500, 961, 720, 1073, 813, 2547, 11, 323, 1690, 4528, 2574, 13, 1628, 387, 1633, 16994, 539, 311, 3240, 27723, 433, 25098, 272, 750, 11, 38117, 311, 1935, 264, 720, 2106, 20901, 430, 374, 10171, 311, 4148, 420, 9099, 60243, 479, 13, 578, 19912, 315, 88599, 510, 13347, 12086, 78046, 60, 19201, 603, 2403, 720, 275, 13, 22037, 5097, 2512, 315, 682, 270, 42918, 2574, 323, 832, 1587, 539, 720, 19553, 311, 617, 93370, 311, 220, 24099, 11, 719, 1288, 1833, 720, 38128, 323, 1695, 7865, 13, 426, 384, 1593, 422, 499, 49643, 311, 720, 2106, 8630, 1521, 9099, 4787, 11, 1070, 527, 1403, 720, 9007, 13757, 25, 21663, 701, 1180, 220, 690, 387, 77772, 11, 279, 720, 454, 13921, 315, 1148, 7138, 44330, 11, 323, 499, 690, 9229, 323, 720, 82, 2084, 11134, 11, 477, 701, 1957, 690, 387, 4495, 323, 499, 690, 720, 31904, 311, 7138, 1202, 5933, 734, 11, 719, 520, 279, 1890, 892, 720, 10613, 701, 2547, 311, 22171, 4920, 323, 311, 656, 279, 4725, 1193, 720, 4291, 4994, 1520, 13, 1115, 706, 293, 8517, 7863, 311, 264, 32236, 315, 720, 11490, 5294, 902, 706, 1027, 16572, 311, 3351, 449, 264, 1437, 48373, 323, 720, 708, 13656, 304, 1202, 2035, 3156, 28932, 311, 733, 13, 1472, 1253, 39022, 720, 3990, 430, 279, 64172, 3719, 274, 8579, 2085, 904, 1023, 720, 19926, 304, 7865, 13, 1115, 1253, 23135, 369, 1403, 477, 2380, 720, 14097, 2085, 904, 8430, 315, 6784, 477, 23948, 13, 1472, 13270, 720, 998, 9235, 433, 709, 323, 5471, 18205, 35493, 41033, 323, 311, 37377, 433, 449, 720, 1820, 1520, 315, 24099, 13, 2030, 433, 574, 682, 4245, 311, 7138, 11, 720, 6802, 15556, 555, 279, 30520, 54643, 33147, 311, 1367, 301, 1148, 1047, 311, 387, 720, 4683, 15556, 11, 3339, 279, 64172, 8579, 369, 430, 7580, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 11672, 29095, 220, 83934, 220, 9917, 1829, 715, 720, 3269, 2706, 263, 3422, 8, 33006, 720, 791, 92041, 315, 30160, 33006, 38538, 954, 389, 6401, 33006, 33006, 82116, 505, 279, 17674, 35217, 720, 7988, 72, 350, 362, 3590, 2871, 5871, 482, 14137, 39, 17455, 883, 33006, 438, 449, 459, 29438, 555, 720, 40808, 50, 2198, 445, 13, 480, 70369, 715, 11, 386, 13, 423, 13, 1174, 393, 473, 13, 128009, 128000, 198, 48, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nknow the \"mystery o( thc universc\"  only when wc  \nare convinced that we know nothing about it at ali. Thc ordinary agnostic, rclativist, or rnatcrialist fails  \nto reach Lhis point becausc he clocs not follow his  \nline of thought consistcntly to its cnd -an end which  \nwoulrl be the surprisc of his life. All too soon  he \nabandons  faith,  opcnness to  rcality,  and lcts his mincl  \n27 TIIE  WISDOM  OF INSECURlTY  \nharden into doctrine. The discovery of the \nmystery,  che wonder beyond all wondcrs, needs \nno belief, for  we can only belicve in what wc havc \nalready known,  prcconccived, and imagincd. But \nthis is beyond any  imagination. Wc have  but to \nopen  the cyes of the  mind  widc  enough,  and \"che  \ntruth  will out. \" II. P AI N  AND  T I M E   \n \nAT TIMES  ALMOST  ALL  OF  US  ENVY  THE  ANIMALS. They suffer and die, but thcy do not sccm to \nmakc  a \"problem\" of it. Their lives seem to have \nso few  complications. They eat when they are \nhungry anrl  sleep when they are tired, and \ninstinct rather than  anxiety seems to govern \nthcir few preparations for  the future. As far as \nwe can judge, every animal is so busy with what \nhe is doing at the moment that it  ncver enters bis \nhcad to ask whether life has a mean - ing or a \nfuture. For the animal, happiness consists  in \nenjoying life in the immediate prcsent -not in the  \nassurance that there is a wholc futurc o( joys \nahead  of him. This  is not just  becausc  thc animal  is a \nrclatively  \ninsensitive clod. Often enough bis eyesight, his \nsense  of hearing and smell, are far more acute \nthan ours,  and one can hardly doubt that he \nenjoys his food  and sleep immensely. Despite \nhis acute senses, he  has, however, a somewhat \ninsensitive brain. It is  more specialized than \nours, for which reason he is a  creature of habit; \nhe is unable to reason and make  abstractions, \nand has extremely limited powers of  memory  \nand  prediction. Unquestionably the sensitive human brain \nadds  immeasurably  to the richness  of life. Yet \nfar this  \n29 THE  WISDOM  OF INSECURITY  \nwe pay dearly, because the increase in over -all \nsen- silivity makes us peculiarly vulnerable. One \ncan be  lcss vulnerable by  becoming less \nsensitive -more of  a stonc and lcss of a man -ancl \nso lcss capable of en - joymcnt. Scnsitivity \nrcquircs a high degree o( soft- ness and  \nfragility -cyeballs, eardrums,  taste  buds,  and \nnerve ends culminaling in che highly dclicate  \norga nism of the brain. Thcse are not only soft \nand fragile, but also pcrishable. There sccms to \nbe no  effectivc way of decreasing thc delicacy \nand pcrish - abilily of living tissuc without also \ndecreasing its vilality  and sensitivity. If we are to have intense pleasures, we must \nalso  be liable to intense pains. The pleasurc we \nlovc, and  the pain we hate, but it seems \nimpossible to have  the former withouc the \nlatter. Indeed, it looks as if  lhe two must in sorne \nway altcrnate, for continuous  plcasure  is a \nstimulus  that 1 1 1 1 1 s t  either  pall or be in- creased. And  thc increase will  either barden  the scnsc  \nbuds with its friction, or turn into pain. A con - \nsistent diet of rich food either destroys the \nappe - tite or makes  one sick. To che degree, then, that li(e is found good, \ndeath  must be proportionately evil. The more \nwe are able  to. ove  another person and to enjoy \nhis company,  che greater must be our grie( at \nhis death, or in sep - aration. The further the \npower of consciousness ven - tures  out into  \nexperience,  the more  is the price  it \n30 PAIN  AND  TIME  \nmust pay for its knowledge. It is understandable \nthat  we should sometimes ask wbether life has \nnot gone  too far in this direction, whcther \"the \ngame is worth  the candle,\" and whether it might \nnot be better to turn the course of evolution in \nthe only other possi - ble direction -backwards,  to \nthe relative  peace  of thc animal,  the vegetable,  \nand the mineral. Something of  this kind  is often  attempted. There  \nis the woman who, having suffered sorne deep \nemo - tional  inju ry in love or  marriage, vows  never  \nto let another man play on her feclings, assuming \nthe role  of che hard and bicccr spinster. Almost \nmore com - mon is the sensitive boy who learns in \nschool to en - crust himself for life in the shell of \nthe \"tough -guy\"  attitude. As an adult he plays, in \nself-defense, the  role of Lhe Philistine, to whom \nall intellectual and  emotional culture is \nwomanish and \"sissy. \" Carried  to its final \nextreme, the logical end of this type of re - action \nto life is suicide. The hard -bittcn kind of per - son \nis always, as it were, a partial suicide; some of \nhimself  is already  dead. If, then, we are to be fully human and fully \nalive  and aware, it seems that,ve must be \nwilling to suf - fer for our pleasures. vVithout such \nwillingness therc  can be no growth in thc \nintensity of consciousness. Yet, gcneraJly \nspcaking, we are not willing, and it  may be \nthought strange to suppose chac we can be. For \n\"nat  me in us\" so rcbcls  against  pain  chat  the THE  WISDOM  OF INSECURITY  \nvery notion of \"willingness\" to put up with it \nbe- yond a certain point may appear impossible \nand meaningless. Under  these  circumstances,  lhe life thal  we \nlive is a contradiction an<l a conf\u00fcct. Becausc \nconscious - ness must involve both pleasure and \npain, to strive  far pleasure to the exclusion of \npain is, in effect, to  strive for the loss of \nconsciousness. Because such a  loss is in principie \nthe same as death, this means that  the more we \nstruggle far life (as pleasure), the more  we are \nactually  killing  what  we lave. lndeed,  this is thc common  auitude  of man  to \nso \nmuch that he )oves. Far the greater part of \nhuman  activity is designed to make permanent \nthose ex - periences and joys which are only \nlavable because  they are changing. Music is  a \ndelight beca use of its  rhythm and flow. Yet the \nmoment you arrest the  flow and prolong a note \nor chord beyond its time,  the rhythm is \ndcstroyed. Becausc life is likewise a flowing \nprocess, change and death are its necessary  \nparts. To work  for their  exclusion  is to work  \nagainst  life. However, the simple experiencing of \nalternating  pain and pleasure is by no means \nche heart of the  human problem. The reason \nlhat we want life to mean something, thal  we \nseek  God or eternal life,  is not merely thal we \nare trying to gec away from an  immediate  \nexperience  of pain. Nor is it far any such  \n32 PAIN  ANO  TIME  \nreason Lhat we assume attitucles and roles as \nhabits  of perpetua. self -defcnse. The real \nproblem does not  come from any momcntar}' \nsensicivity to pain, but  from our marvelous \npowers of memory and fore\u2022  sight -in short  from  \nour consciousncss  of time. For the animal to be happy it is enough that \nthis moment be enjoyable. But man is hardly \nsatisfied  with this at ali. He is much more \nconcerned to have  enjoyable  memories  and \nexpectations - especially  the latler. With these \nassured, he can pul  up with  an extremely \nmiserable present. Without this as - surance, he \ncan be extremely miserable in the midst  of \nimmediate  physical  pleasure. Here  is a person  who  knows  that  in cwo  \nweeks'  \ntime", "token_ids": [720, 33134, 279, 330, 76, 96357, 297, 7, 270, 66, 11159, 66, 1, 220, 1193, 994, 27646, 2355, 548, 22954, 430, 584, 1440, 4400, 922, 433, 520, 19528, 13, 666, 66, 19664, 945, 87524, 11, 436, 566, 20053, 380, 11, 477, 436, 34397, 745, 54172, 14865, 2355, 998, 5662, 445, 26301, 1486, 387, 936, 26089, 568, 272, 84729, 539, 1833, 813, 2355, 1074, 315, 3463, 6824, 16232, 398, 311, 1202, 272, 303, 482, 276, 842, 902, 2355, 86, 11206, 2438, 387, 279, 6350, 3510, 315, 813, 2324, 13, 2052, 2288, 5246, 220, 568, 720, 370, 438, 2439, 220, 10082, 11, 220, 1200, 14606, 2136, 311, 220, 10402, 2786, 11, 220, 323, 326, 62003, 813, 1332, 566, 2355, 1544, 39237, 5484, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 1539, 75, 22875, 2355, 71, 8506, 1139, 33235, 13, 578, 18841, 315, 279, 720, 76, 96357, 11, 220, 3091, 5895, 7953, 682, 289, 2159, 5192, 82, 11, 3966, 720, 2201, 16801, 11, 369, 220, 584, 649, 1193, 1689, 292, 588, 304, 1148, 27646, 31081, 66, 720, 46584, 3967, 11, 220, 550, 66, 444, 641, 2270, 11, 323, 6669, 2910, 67, 13, 2030, 720, 576, 374, 7953, 904, 220, 28899, 13, 468, 66, 617, 220, 719, 311, 720, 2569, 220, 279, 9693, 288, 315, 279, 220, 4059, 220, 9923, 66, 220, 3403, 11, 220, 323, 330, 1557, 2355, 59677, 220, 690, 704, 13, 330, 8105, 13, 393, 15592, 452, 220, 3651, 220, 350, 358, 386, 469, 5996, 720, 835, 88030, 220, 8927, 88178, 220, 13398, 220, 3083, 220, 2326, 220, 33891, 56, 220, 3247, 220, 2147, 38677, 50, 13, 2435, 7831, 323, 2815, 11, 719, 270, 11377, 656, 539, 274, 641, 76, 311, 720, 49662, 66, 220, 264, 330, 35686, 1, 315, 433, 13, 11205, 6439, 2873, 311, 617, 720, 708, 2478, 220, 36505, 13, 2435, 8343, 994, 814, 527, 720, 57932, 894, 459, 2438, 220, 6212, 994, 814, 527, 19781, 11, 323, 720, 6442, 7956, 4856, 1109, 220, 18547, 5084, 311, 2633, 720, 339, 58132, 2478, 47979, 369, 220, 279, 3938, 13, 1666, 3117, 439, 720, 906, 649, 11913, 11, 1475, 10065, 374, 779, 13326, 449, 1148, 720, 383, 374, 3815, 520, 279, 4545, 430, 433, 220, 26183, 424, 29933, 15184, 720, 71, 35555, 311, 2610, 3508, 2324, 706, 264, 3152, 482, 6892, 477, 264, 720, 21733, 13, 1789, 279, 10065, 11, 23871, 17610, 220, 304, 720, 268, 4215, 287, 2324, 304, 279, 14247, 550, 4942, 306, 482, 1962, 304, 279, 2355, 395, 5890, 430, 1070, 374, 264, 421, 337, 66, 18111, 324, 66, 297, 7, 94898, 720, 43887, 220, 315, 1461, 13, 1115, 220, 374, 539, 1120, 220, 387, 936, 26089, 220, 270, 66, 10065, 220, 374, 264, 720, 81, 566, 8046, 2355, 1354, 19245, 1206, 347, 13, 36016, 3403, 15184, 6548, 492, 11, 813, 720, 98935, 220, 315, 11011, 323, 22843, 11, 527, 3117, 810, 30883, 720, 54895, 11604, 11, 220, 323, 832, 649, 20781, 10712, 430, 568, 720, 268, 7453, 1065, 813, 3691, 220, 323, 6212, 63689, 13, 18185, 720, 26301, 30883, 38207, 11, 568, 220, 706, 11, 4869, 11, 264, 14738, 720, 1354, 19245, 8271, 13, 1102, 374, 220, 810, 28175, 1109, 720, 2530, 11, 369, 902, 2944, 568, 374, 264, 220, 17661, 315, 14464, 26, 720, 383, 374, 12153, 311, 2944, 323, 1304, 220, 671, 65790, 11, 720, 438, 706, 9193, 7347, 13736, 315, 220, 5044, 2355, 438, 220, 20212, 13, 1252, 7998, 2915, 279, 16614, 3823, 8271, 720, 74094, 220, 737, 2727, 300, 324, 2915, 220, 311, 279, 90030, 220, 315, 2324, 13, 14968, 720, 24470, 420, 2355, 1682, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 906, 2343, 98663, 11, 1606, 279, 5376, 304, 927, 482, 543, 720, 12021, 12, 5554, 1968, 3727, 603, 44797, 398, 20134, 13, 3861, 720, 4919, 387, 220, 326, 5254, 20134, 555, 220, 10671, 2753, 720, 82, 19245, 482, 6518, 315, 220, 264, 357, 263, 66, 323, 326, 5254, 315, 264, 893, 482, 276, 566, 720, 708, 326, 5254, 13171, 315, 665, 482, 7802, 1631, 16232, 13, 2522, 4511, 18546, 720, 1310, 447, 2496, 82, 264, 1579, 8547, 297, 7, 8579, 12, 86496, 323, 2355, 34298, 1429, 482, 11377, 3141, 5700, 11, 384, 569, 81, 6370, 11, 220, 12945, 220, 68543, 11, 220, 323, 720, 1215, 588, 10548, 11957, 76, 992, 287, 304, 3091, 7701, 19966, 49895, 2355, 1813, 64, 308, 2191, 315, 279, 8271, 13, 666, 66, 325, 527, 539, 1193, 8579, 720, 438, 45350, 11, 719, 1101, 281, 5192, 819, 481, 13, 2684, 274, 641, 1026, 311, 720, 1395, 912, 220, 2515, 344, 66, 1648, 315, 44649, 270, 66, 61353, 2826, 720, 438, 281, 5192, 819, 482, 671, 321, 1570, 315, 5496, 259, 1056, 1791, 2085, 1101, 720, 451, 76562, 1202, 26886, 2786, 220, 323, 27541, 13, 1442, 584, 527, 311, 617, 19428, 72974, 11, 584, 2011, 720, 19171, 220, 387, 35473, 311, 19428, 51266, 13, 578, 88800, 324, 66, 584, 720, 385, 7513, 11, 323, 220, 279, 6784, 584, 12491, 11, 719, 433, 5084, 720, 318, 10236, 311, 617, 220, 279, 4846, 449, 283, 66, 279, 720, 75, 1683, 13, 23150, 11, 433, 5992, 439, 422, 220, 326, 383, 1403, 2011, 304, 274, 17334, 720, 3195, 4902, 5192, 77, 349, 11, 369, 19815, 220, 97562, 4058, 220, 374, 264, 720, 54754, 19990, 220, 430, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 274, 259, 220, 3060, 220, 67597, 477, 387, 304, 12, 1922, 1503, 13, 1628, 220, 270, 66, 5376, 690, 220, 3060, 293, 8506, 220, 279, 100088, 2445, 2355, 65, 29088, 449, 1202, 39676, 11, 477, 2543, 1139, 6784, 13, 362, 390, 482, 720, 82, 18620, 10173, 315, 9257, 3691, 3060, 60832, 279, 720, 34531, 482, 259, 635, 477, 3727, 220, 832, 14363, 13, 2057, 3091, 8547, 11, 1243, 11, 430, 908, 2069, 374, 1766, 1695, 11, 720, 63007, 220, 2011, 387, 21801, 2718, 14289, 13, 578, 810, 720, 906, 527, 3025, 220, 311, 13, 297, 588, 220, 2500, 1732, 323, 311, 4774, 720, 26301, 2883, 11, 220, 3091, 7191, 2011, 387, 1057, 342, 7379, 7, 520, 720, 26301, 4648, 11, 477, 304, 21693, 482, 802, 367, 13, 578, 4726, 279, 720, 13477, 315, 25917, 11457, 482, 259, 1439, 220, 704, 1139, 2355, 50659, 11, 220, 279, 810, 220, 374, 279, 3430, 220, 433, 720, 966, 393, 6979, 220, 3651, 220, 23029, 2355, 25849, 2343, 369, 1202, 6677, 13, 1102, 374, 49839, 720, 9210, 220, 584, 1288, 7170, 2610, 38958, 2791, 2324, 706, 720, 1962, 8208, 220, 2288, 3117, 304, 420, 5216, 11, 421, 302, 1964, 330, 1820, 720, 5924, 374, 5922, 220, 279, 38899, 1359, 323, 3508, 433, 2643, 720, 1962, 387, 2731, 311, 2543, 279, 3388, 315, 15740, 304, 720, 1820, 1193, 1023, 2278, 72, 482, 12704, 5216, 482, 1445, 4102, 11, 220, 311, 720, 1820, 8844, 220, 9096, 220, 315, 270, 66, 10065, 11, 220, 279, 36581, 11, 2355, 438, 279, 25107, 13, 25681, 315, 220, 420, 3169, 220, 374, 3629, 220, 17644, 13, 2684, 2355, 285, 279, 5333, 889, 11, 3515, 16654, 274, 17334, 5655, 720, 6868, 482, 259, 4001, 220, 5934, 84, 35019, 304, 3021, 477, 220, 11103, 11, 77541, 220, 2646, 2355, 998, 1095, 2500, 893, 1514, 389, 1077, 1172, 566, 826, 11, 26619, 720, 1820, 3560, 220, 315, 3091, 2653, 323, 60831, 641, 81, 12903, 3751, 13, 35403, 720, 6518, 470, 482, 1647, 374, 279, 16614, 8334, 889, 47310, 304, 720, 22606, 311, 665, 482, 40712, 5678, 369, 2324, 304, 279, 12811, 315, 720, 1820, 330, 83, 1409, 482, 70, 4168, 1, 220, 19451, 13, 1666, 459, 6822, 568, 11335, 11, 304, 720, 726, 58798, 11, 279, 220, 3560, 315, 445, 383, 7302, 54165, 11, 311, 8884, 720, 543, 20207, 323, 220, 14604, 7829, 374, 720, 22803, 819, 323, 330, 82, 61315, 13, 330, 3341, 4588, 220, 311, 1202, 1620, 720, 428, 9831, 11, 279, 20406, 842, 315, 420, 955, 315, 312, 482, 1957, 720, 998, 2324, 374, 18639, 13, 578, 2653, 482, 65, 1468, 14606, 3169, 315, 824, 482, 4538, 720, 285, 2744, 11, 439, 433, 1051, 11, 264, 7276, 18639, 26, 1063, 315, 720, 40617, 726, 220, 374, 2736, 220, 5710, 13, 1442, 11, 1243, 11, 584, 527, 311, 387, 7373, 3823, 323, 7373, 720, 52061, 220, 323, 8010, 11, 433, 5084, 430, 11, 588, 2011, 387, 720, 86, 9585, 311, 56868, 482, 18728, 369, 1057, 72974, 13, 348, 53, 411, 412, 1778, 720, 86, 9585, 2136, 270, 3035, 220, 649, 387, 912, 6650, 304, 270, 66, 720, 396, 8127, 315, 25917, 13, 14968, 11, 22903, 1215, 64, 41, 398, 720, 2203, 66, 1802, 11, 584, 527, 539, 10032, 11, 323, 433, 220, 1253, 387, 720, 61665, 15234, 311, 23289, 95917, 584, 649, 387, 13, 1789, 720, 1, 34397, 220, 757, 304, 603, 1, 779, 436, 7369, 18565, 220, 2403, 220, 6784, 220, 6369, 220, 279, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 1225, 23035, 315, 330, 86, 9585, 2136, 1, 311, 2231, 709, 449, 433, 720, 1395, 12, 379, 2159, 264, 3738, 1486, 1253, 5101, 12266, 720, 438, 57026, 13, 9636, 220, 1521, 220, 13463, 11, 220, 326, 383, 2324, 270, 278, 220, 584, 720, 25859, 374, 264, 50859, 459, 85883, 264, 2389, 2448, 302, 13, 32146, 12119, 66, 720, 64589, 482, 86496, 2011, 21736, 2225, 17069, 323, 720, 92724, 11, 311, 37106, 220, 3117, 17069, 311, 279, 42308, 315, 720, 92724, 374, 11, 304, 2515, 11, 311, 220, 37106, 369, 279, 4814, 315, 720, 64589, 2136, 13, 9393, 1778, 264, 220, 4814, 374, 304, 7546, 648, 720, 1820, 1890, 439, 4648, 11, 420, 3445, 430, 220, 279, 810, 584, 720, 496, 50428, 3117, 2324, 320, 300, 17069, 705, 279, 810, 220, 584, 527, 720, 74128, 220, 13419, 220, 1148, 220, 584, 326, 525, 13, 326, 303, 12320, 11, 220, 420, 374, 270, 66, 4279, 220, 264, 3159, 799, 220, 315, 893, 220, 311, 720, 708, 720, 59178, 430, 568, 883, 10296, 13, 13759, 279, 7191, 961, 315, 720, 26380, 220, 5820, 374, 6319, 311, 1304, 15690, 720, 54719, 506, 482, 824, 12242, 323, 94898, 902, 527, 1193, 720, 79936, 481, 1606, 220, 814, 527, 10223, 13, 10948, 374, 220, 264, 720, 9783, 492, 387, 936, 1005, 315, 1202, 220, 37390, 323, 6530, 13, 14968, 279, 720, 29699, 499, 8163, 279, 220, 6530, 323, 33482, 264, 5296, 720, 269, 44321, 7953, 1202, 892, 11, 220, 279, 37390, 374, 720, 7783, 11207, 291, 13, 32146, 12119, 66, 2324, 374, 39022, 264, 36612, 720, 4734, 11, 2349, 323, 4648, 527, 1202, 5995, 2355, 18753, 13, 2057, 990, 220, 369, 872, 220, 42308, 220, 374, 311, 990, 2355, 69849, 220, 2324, 13, 4452, 11, 279, 4382, 25051, 315, 720, 41512, 1113, 220, 6784, 323, 17069, 374, 555, 912, 3445, 720, 1557, 4851, 315, 279, 220, 3823, 3575, 13, 578, 2944, 720, 75, 9379, 584, 1390, 2324, 311, 3152, 2555, 11, 270, 278, 220, 584, 720, 26797, 220, 4359, 477, 35825, 2324, 11, 220, 374, 539, 16632, 270, 278, 584, 720, 548, 4560, 311, 113734, 3201, 505, 459, 220, 14247, 2355, 50659, 220, 315, 6784, 13, 8170, 374, 433, 3117, 904, 1778, 2355, 843, 393, 6979, 220, 2147, 46, 220, 23029, 2355, 20489, 445, 9379, 584, 9855, 1651, 275, 1791, 645, 323, 13073, 439, 720, 10796, 1220, 220, 315, 22313, 4381, 13, 659, 482, 755, 14606, 325, 13, 578, 1972, 720, 35686, 1587, 539, 220, 2586, 505, 904, 3450, 16232, 277, 11923, 720, 82, 729, 292, 1968, 311, 6784, 11, 719, 220, 505, 1057, 81292, 720, 78404, 315, 5044, 323, 2291, 6806, 220, 14254, 482, 258, 2875, 220, 505, 2355, 414, 17371, 1031, 784, 220, 315, 892, 13, 1789, 279, 10065, 311, 387, 6380, 433, 374, 3403, 430, 720, 576, 4545, 387, 32180, 13, 2030, 893, 374, 20781, 720, 82, 47365, 220, 449, 420, 520, 19528, 13, 1283, 374, 1790, 810, 720, 444, 29644, 291, 311, 617, 220, 32180, 220, 19459, 220, 323, 720, 17557, 811, 482, 5423, 220, 279, 6987, 1565, 13, 3161, 1521, 720, 395, 3149, 11, 568, 649, 7893, 220, 709, 449, 220, 459, 9193, 720, 76, 12329, 481, 3118, 13, 17586, 420, 439, 482, 1765, 685, 11, 568, 720, 4919, 387, 9193, 50739, 304, 279, 35446, 220, 315, 720, 318, 14978, 220, 7106, 220, 17069, 13, 5810, 220, 374, 264, 1732, 220, 889, 220, 8964, 220, 430, 220, 304, 272, 1146, 2355, 82089, 6, 2355, 1712], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " at her in disdain, but L upe was oblivious. There was a small commotion in the back as the second\nsong began. A man dr essed all in black with a slouched hatwas helped into a back seat. Appar ently, he was blind. During the ne xt two songs, Jonathan gradually sat up\nstraighter as he hear d Lupe\u2019s voice above all the others. Her\nvoice had a high bell-lik e ring to it, and Jonathan listened\ncarefully. When the singing ended, the conductor perfor med the\n\u201czipper movement,\u201d and L upe smiled. Ther e was a small\ncommotion in the back\u2014the man in black in the back r ow\nhad now vanished. As Lupe walk ed into the apartment the ne xt afternoon,\nJonathan was wrapping up a phone call. He sounded\nexasperated. \u201c Okay, all right. I agr ee. \u201d\nHe hung up the phone and put his head in his hands. \u201cWhat\u2019s wr ong. \u201d L upe ask ed. \u201cMy mother\u2019s going to be in town this week en r oute to\nHawaii. She insists on coming to visit. \u201d\n\u201cThat\u2019s good, isn\u2019t it. \u201d\n\u201cNo, it\u2019s not good. I haven\u2019t seen her for ages. And I\nhaven\u2019t seen her for a r eason. \u201d\n\u201cWhat\u2019s the r eason. \u201d\n\u201cShe drives me nuts. That\u2019s the r eason. She\u2019s a little\ndynamo of negativity. \u201d\n\u201cWhat about your father. \u201d\n\u201cHe never travels with her. He\u2019s glad to be lef t alone. I\ndon\u2019t know if I can tak e it\u2014I r eally don\u2019t. She\u2019s truly an\nawful woman. She\u2019s still trying to \ufb01x me up with her\ngirlfriends\u2019 daughters. \u201d\n\u201cI\u2019ll help you entertain her. \u201d\nJonathan laughed. \u201cThat\u2019ll be good. She\u2019s also a bigot,\ndid I mention that. She\u2019ll tr eat you lik e the maid. \u201d\n\u201cI don\u2019t mind. I am the maid, in a way. \u201d\n\u201cYou\u2019re not the maid. Y ou\u2019re my. \u201d\n\u201cFriend. \u201d L upe said. \u201cIs that har d to say. \u201d\u201cNo, it\u2019s not har d. Yes, my friend. \u201d\n\u201cWhat day is she coming. \u201d\nJonathan put his head in his hands again. \u201cThursday. \u201d\n\u201cThe bingo club meets at Grandmother\u2019s that day. We\u2019ll\nwork something out. I\u2019ll help you\u2014\u201d\n\u201cThe bingo club. \u201d\n\u201cAll the old people in the neighbor hood,\u201d L upe said as\nshe walk ed out. On Thursday, Jonathan paced back and forth in fr ont of\nhis fr ont window. \u201cLupe, I hear someone\u2014come look. \u201d\nLupe emer ged fr om the kitchen with a tray of snacks. \u201cWhat\u2019s that. \u201d\n\u201cCheese nachos, the specialty of Grandma. \u201d She look ed\nout the window. \u201cIt\u2019s a taxi, but it\u2019s not your mother. \u201d\n\u201cHow do you know. \u201cIt\u2019s a woman, but she\u2019s tiny, and she\u2019s wearing some\nkind of fur, and it looks lik e she\u2019s ar guing with the driver. \u201d\n\u201cOh, God. It\u2019s her. \u201d\n\u201cI don\u2019t see how someone so tall as you could come out\nof someone so tiny. \u201d\n\u201cWell, don\u2019t ask her. I\u2019m sur e it\u2019s a gory story. \u201d\nHe tur ned to L upe. \u201cI can\u2019t believe how anxious I feel. This is just my mother. \u201d\n\u201cMothers ar e very str ong in\ufb02uences. \u201d\n\u201cHow do you know so much at eleven. \u201d\nShe shrugged as the bell rang. \u201cI just tur ned twelve. \u201d\n\u201cBuzz her in,\u201d Jonathan said in a hopeless voice. Lupe buzzed her in twice, and they stood listening to the\nclick of high heels as she climbed the stairs. L upe opened\nthe door, and they stood waiting. Jonathan\u2019s mother, Belle,\nstopped at the top, panting dramatically. \u201cNo elevator. What a surprise. \u201dAs she br eathed, she took in L upe and Jonathan. L upe\ncould tell by her mottled hands and sunk en neck that Belle\nwas near her grandmother\u2019s age, but something had been\ndone to her face so that the skin look ed pulled and polished. \u201cIs this my baby. Is this my blind baby. \u201d\nShe rushed to Jonathan and wrapped her ar ms ar ound\nhim, knocking him back into the apartment. She burst into\ntears. \u201c How could this be. How could you lose your sight so\nyoung. \u201d\nJonathan\u2019s face was contorted with feeling. He patted her\nshoulder and dislodged her fr om his neck. \u201cIt was all a long\ntime ago, Mother. I\u2019m used to it by now. \u201d\n\u201cWell, I\u2019m not. I haven\u2019t been allowed to see you\u2014\u201d Her\ntears suddenly tur ned o\ufb00 as if with a spigot as she eyed\nLupe. \u201cIs this your maid. \u201d\n\u201cI told you,\u201d Jonathan said to L upe. \u201cNo, this is my friend\nLupe. She\u2019s been a r eal help to me. \u201d\n\u201cA child. I hope you\u2019r e not having an inappr opriate\nrelationship with her. \u201d\n\u201cNo, Mother. Of course not. Unless dusting my apartment\nis inappr opriate to you. Come in and sit down. \u201d\nBelle sashayed in, looking ar ound the apartment with\nclear distaste. \u201cThis is so small. \u201d\n\u201cIt\u2019s su\ufb03cient for me. Can I get you anything. L upe\nbrought some wonderful hors d\u2019oeuvr es. \u201d\nBelle sat down gingerly on the sofa. \u201cI\u2019ll have some plain\nwater, if you can spar e it. I\u2019m watching my weight. \u201d\nJonathan sat acr oss fr om her. \u201cWell, how\u2019ve you been. How\u2019s F ather. \u201d\nBelle sni\ufb00ed. \u201cIf you wer e really curious, you could have\ncontacted us. \u201d\n\u201cI had some issues I was handling. \u201d\n\u201cYes, I can imagine. And how\u2019s your friend\u2014that Geor gie\nperson. \u201d\n\u201cHe died years ago. I told you that. All my good friends\ndied ar ound the same time. \u201dBelle shudder ed. \u201cFrom that ghastly virus. But I always\nsaid, if you live a degenerate\u2014\u201d\nLupe inter rupted. \u201cMr. Jonathan has many new friends\nhere in the building. They\u2019r e getting together today right\nacross the hall. \u201d She opened the door, rushed acr oss, and\nswung open her grandpar ents\u2019 door. The apartment was full\nof every old-timer in the neighbor hood\u2014all sitting on folding\nchairs, all playing bingo. \u201c\u00a1Hola. \u201d  several called out. Belle r olled her eyes. \u201c Those  are your friends. They\u2019r e\nancient. And speaking Spanish. So now you hang out with\nchildr en and elderly illegal aliens. \u201d\nJonathan was staring at the \ufb02oor; a vein in his for ehead\nhad appear ed that L upe had never seen befor e. Despite her pr otestations, Belle took a bite of the nachos\nand soon had polished o\ufb00 half the dish, while gossiping\nnonstop. \u201c And Sara Evans\u2014you know she was the last one\nof us besides me who wasn\u2019t divor ced\u2014well, as soon as her\ndecree went thr ough, she found out she had brain cancer. And not the curable kind either. I said\u2014\u201d\n\u201cI remember Sara, vaguely. She had that ter rible plastic\nsurgery on her ears. \u201d\n\u201cThat\u2019s the one. Y ou should see her now\u2014her eyelids\nlook melted, lik e candle wax. She had this new therapy\nwher e they heat your skin and supposedly tighten it. But I\nsay, give me an old-fashioned face-lif t any day, rather than\nthese newfangled pr ocedur es. They never do what they say\nthey will. And the cost\u2014\u201d\n\u201cHow\u2019s F ather\u2019s heart. \u201d\nThrown o\ufb00 track, Belle shook her head and look ed grim. \u201cNot good. He doesn\u2019t eat right. He can\u2019t contr ol his own fat\nintak e. The man is eighty -\ufb01ve years old and completely set\nin his ways, so I can\u2019t tell him what to do. Just lik e you kids. Speaking of which, I never  hear fr om your sister. When I\nthink of the money we spent on her education, I \ufb01nd the\ningratitude stunning. Not that I e xpect to be paid back, but Ido expect a certain level of r espect. And your education\u2014\nwhy, we\u2019d be millionair es if we\u2019d\u2014\u201d\n\u201cI believe my art-school tuition paid o\ufb00,\u201d Jonathan said\narchly. \u201cThat\u2019s a matter of opinion,\u201d Belle sni\ufb00ed. Lupe, picking up ar ound them, said, \u201cMr. Jonathan\u2019s art is\nvery famous. \u201d\n\u201cWell, no one I know ever hears of him anymor e. \u201d Belle\nlooked at L upe suspiciously. \u201cAre you sur e ther e isn\u2019t\nsomething inappr opriate going on with you two. \u201d\n\u201cMr. Jonathan, what does inappr opriate  mean. \u201d L upe\nasked. \u201cIn", "token_ids": [520, 1077, 304, 79498, 11, 719, 445, 577, 375, 574, 94370, 13, 2684, 574, 264, 2678, 1081, 6082, 304, 279, 1203, 439, 279, 2132, 198, 32851, 6137, 13, 362, 893, 1377, 4043, 291, 682, 304, 3776, 449, 264, 1776, 34170, 9072, 16514, 9087, 1139, 264, 1203, 10954, 13, 1883, 277, 1218, 398, 11, 568, 574, 18507, 13, 12220, 279, 841, 63490, 1403, 11936, 11, 24150, 27115, 7731, 709, 198, 89292, 261, 439, 568, 6865, 294, 18866, 375, 753, 7899, 3485, 682, 279, 3885, 13, 6385, 198, 10063, 1047, 264, 1579, 29519, 12, 7792, 384, 10264, 311, 433, 11, 323, 24150, 34793, 198, 10727, 3725, 13, 3277, 279, 26139, 9670, 11, 279, 61856, 84868, 1812, 279, 198, 2118, 10169, 716, 7351, 2476, 323, 445, 577, 375, 31645, 13, 23258, 384, 574, 264, 2678, 198, 3705, 6082, 304, 279, 1203, 22416, 893, 304, 3776, 304, 279, 1203, 436, 15941, 198, 32345, 1457, 59581, 13, 1666, 18866, 375, 4321, 1608, 1139, 279, 13455, 279, 841, 63490, 13658, 345, 66091, 574, 42295, 709, 264, 4641, 1650, 13, 1283, 35408, 198, 7619, 716, 660, 13, 1054, 36539, 11, 682, 1314, 13, 358, 40574, 37443, 13, 126672, 1548, 18799, 709, 279, 4641, 323, 2231, 813, 2010, 304, 813, 6206, 13, 1054, 3923, 753, 3189, 127721, 13, 19524, 445, 577, 375, 2610, 1608, 13, 1054, 5159, 6691, 753, 2133, 311, 387, 304, 6424, 420, 2046, 665, 436, 704, 68, 311, 198, 39, 72054, 13, 3005, 43446, 389, 5108, 311, 4034, 13, 126672, 49977, 753, 1695, 11, 4536, 1431, 433, 13, 126672, 61559, 11, 433, 753, 539, 1695, 13, 358, 9167, 1431, 3970, 1077, 369, 17051, 13, 1628, 358, 198, 72012, 1431, 3970, 1077, 369, 264, 436, 384, 1525, 13, 126672, 44130, 753, 279, 436, 384, 1525, 13, 126672, 84498, 20722, 757, 31049, 13, 3011, 753, 279, 436, 384, 1525, 13, 3005, 753, 264, 2697, 198, 67, 86708, 315, 93795, 13, 126672, 44130, 922, 701, 7126, 13, 126672, 40565, 2646, 35292, 449, 1077, 13, 1283, 753, 16089, 311, 387, 514, 69, 259, 7636, 13, 358, 198, 15357, 1431, 1440, 422, 358, 649, 18608, 384, 433, 51757, 436, 384, 750, 1541, 1431, 13, 3005, 753, 9615, 459, 198, 675, 1285, 5333, 13, 3005, 753, 2103, 4560, 311, 33595, 71831, 87, 757, 709, 449, 1077, 198, 29652, 30562, 529, 30968, 13, 126672, 10378, 4805, 1520, 499, 46276, 1077, 13, 126672, 66091, 32627, 13, 1054, 4897, 4805, 387, 1695, 13, 3005, 753, 1101, 264, 66803, 345, 23770, 358, 6420, 430, 13, 3005, 4805, 490, 8343, 499, 3208, 384, 279, 43165, 13, 126672, 10378, 1541, 1431, 4059, 13, 358, 1097, 279, 43165, 11, 304, 264, 1648, 13, 126672, 33672, 3207, 539, 279, 43165, 13, 816, 6033, 3207, 856, 13, 126672, 2118, 42737, 13, 19524, 445, 577, 375, 1071, 13, 1054, 3957, 430, 4960, 294, 311, 2019, 13, 19524, 2118, 2822, 11, 433, 753, 539, 4960, 294, 13, 7566, 11, 856, 4333, 13, 126672, 44130, 1938, 374, 1364, 5108, 13, 126672, 66091, 2231, 813, 2010, 304, 813, 6206, 1578, 13, 1054, 38888, 13, 126672, 14305, 78124, 6469, 20628, 520, 10517, 27510, 753, 430, 1938, 13, 1226, 4805, 198, 1816, 2555, 704, 13, 358, 4805, 1520, 499, 2345, 89874, 14305, 78124, 6469, 13, 126672, 99083, 279, 2362, 1274, 304, 279, 9760, 28314, 2476, 445, 577, 375, 1071, 439, 198, 32158, 4321, 1608, 704, 13, 1952, 7950, 11, 24150, 78780, 1203, 323, 13544, 304, 1448, 14848, 315, 198, 26301, 1448, 14848, 3321, 13, 1054, 50302, 375, 11, 358, 6865, 4423, 2345, 2063, 1427, 13, 126672, 50302, 375, 991, 261, 53293, 1448, 8019, 279, 9979, 449, 264, 35788, 315, 43402, 13, 1054, 3923, 753, 430, 13, 126672, 2118, 27941, 2423, 14375, 437, 11, 279, 36974, 315, 99068, 13, 19524, 3005, 1427, 1608, 198, 412, 279, 3321, 13, 1054, 2181, 753, 264, 33605, 11, 719, 433, 753, 539, 701, 6691, 13, 126672, 98476, 656, 499, 1440, 13, 1054, 2181, 753, 264, 5333, 11, 719, 1364, 753, 13987, 11, 323, 1364, 753, 12512, 1063, 198, 15674, 315, 18742, 11, 323, 433, 5992, 3208, 384, 1364, 753, 802, 1709, 287, 449, 279, 5696, 13, 126672, 87990, 11, 4359, 13, 1102, 753, 1077, 13, 126672, 10378, 1541, 1431, 1518, 1268, 4423, 779, 16615, 439, 499, 1436, 2586, 704, 198, 1073, 4423, 779, 13987, 13, 126672, 88925, 11, 1541, 1431, 2610, 1077, 13, 358, 4344, 1765, 384, 433, 753, 264, 342, 683, 3446, 13, 126672, 1548, 13535, 54805, 311, 445, 577, 375, 13, 1054, 40, 649, 1431, 4510, 1268, 38100, 358, 2733, 13, 1115, 374, 1120, 856, 6691, 13, 126672, 2118, 26694, 3058, 802, 384, 1633, 610, 127721, 304, 171, 120912, 84, 2436, 13, 126672, 98476, 656, 499, 1440, 779, 1790, 520, 45314, 13, 126672, 8100, 70756, 439, 279, 29519, 43200, 13, 1054, 40, 1120, 13535, 54805, 30335, 13, 126672, 2118, 60573, 1077, 304, 2476, 24150, 1071, 304, 264, 75323, 7899, 13, 18866, 375, 31527, 291, 1077, 304, 11157, 11, 323, 814, 14980, 14624, 311, 279, 198, 3763, 315, 1579, 34460, 439, 1364, 45519, 279, 32249, 13, 445, 577, 375, 9107, 198, 1820, 6134, 11, 323, 814, 14980, 8748, 13, 24150, 753, 6691, 11, 51608, 345, 90963, 520, 279, 1948, 11, 26346, 287, 29057, 13, 1054, 2822, 39736, 13, 3639, 264, 13051, 13, 19524, 2170, 1364, 1437, 384, 70737, 11, 1364, 3952, 304, 445, 577, 375, 323, 24150, 13, 445, 577, 375, 198, 29177, 3371, 555, 1077, 296, 1751, 839, 6206, 323, 68265, 665, 13272, 430, 51608, 198, 16514, 3221, 1077, 39284, 753, 4325, 11, 719, 2555, 1047, 1027, 198, 10655, 311, 1077, 3663, 779, 430, 279, 6930, 1427, 1608, 13541, 323, 44461, 13, 1054, 3957, 420, 856, 8945, 13, 2209, 420, 856, 18507, 8945, 13, 126672, 8100, 33341, 311, 24150, 323, 20037, 1077, 802, 10030, 802, 220, 801, 198, 40617, 11, 50244, 1461, 1203, 1139, 279, 13455, 13, 3005, 21165, 1139, 198, 668, 1590, 13, 1054, 2650, 1436, 420, 387, 13, 2650, 1436, 499, 9229, 701, 14254, 779, 198, 82279, 13, 126672, 66091, 753, 3663, 574, 687, 13909, 449, 8430, 13, 1283, 281, 12400, 1077, 198, 5562, 261, 323, 834, 83582, 3640, 1077, 1448, 8019, 813, 13272, 13, 1054, 2181, 574, 682, 264, 1317, 198, 1712, 4227, 11, 21720, 13, 358, 4344, 1511, 311, 433, 555, 1457, 13, 126672, 88925, 11, 358, 4344, 539, 13, 358, 9167, 1431, 1027, 5535, 311, 1518, 499, 2345, 863, 6385, 198, 668, 1590, 15187, 13535, 54805, 297, 171, 105, 222, 439, 422, 449, 264, 993, 343, 354, 439, 1364, 91772, 198, 50302, 375, 13, 1054, 3957, 420, 701, 43165, 13, 126672, 10378, 3309, 499, 2476, 24150, 1071, 311, 445, 577, 375, 13, 1054, 2822, 11, 420, 374, 856, 4333, 198, 50302, 375, 13, 3005, 753, 1027, 264, 436, 384, 278, 1520, 311, 757, 13, 126672, 48349, 1716, 13, 358, 3987, 499, 529, 81, 384, 539, 3515, 459, 304, 391, 652, 1200, 462, 349, 198, 37195, 449, 1077, 13, 126672, 61559, 11, 21720, 13, 5046, 3388, 539, 13, 11115, 16174, 287, 856, 13455, 198, 285, 304, 391, 652, 1200, 462, 349, 311, 499, 13, 15936, 304, 323, 2503, 1523, 13, 126672, 33, 6853, 274, 1003, 43995, 304, 11, 3411, 802, 220, 801, 279, 13455, 449, 198, 7574, 1612, 5642, 13, 1054, 2028, 374, 779, 2678, 13, 126672, 17818, 753, 924, 171, 105, 225, 12575, 369, 757, 13, 3053, 358, 636, 499, 4205, 13, 445, 577, 375, 198, 65, 6478, 1063, 11364, 60475, 294, 529, 4748, 12328, 81, 1560, 13, 126672, 33, 6853, 7731, 1523, 44768, 398, 389, 279, 32169, 13, 1054, 40, 4805, 617, 1063, 14733, 198, 13284, 11, 422, 499, 649, 80969, 384, 433, 13, 358, 4344, 10307, 856, 4785, 13, 126672, 66091, 7731, 1645, 81, 31159, 1448, 8019, 1077, 13, 1054, 11649, 11, 1268, 4070, 499, 1027, 13, 2650, 753, 435, 264, 700, 13, 126672, 33, 6853, 4224, 72, 171, 105, 222, 291, 13, 1054, 2746, 499, 7205, 384, 2216, 22999, 11, 499, 1436, 617, 198, 6421, 291, 603, 13, 126672, 10378, 1047, 1063, 4819, 358, 574, 11850, 13, 126672, 86508, 11, 358, 649, 13085, 13, 1628, 1268, 753, 701, 4333, 41128, 4323, 269, 342, 648, 198, 9164, 13, 126672, 40565, 8636, 1667, 4227, 13, 358, 3309, 499, 430, 13, 2052, 856, 1695, 4885, 198, 67, 1142, 802, 220, 801, 279, 1890, 892, 13, 19524, 33, 6853, 559, 57229, 1608, 13, 1054, 3915, 430, 37224, 561, 398, 17188, 13, 2030, 358, 2744, 198, 84359, 11, 422, 499, 3974, 264, 5367, 13523, 2345, 89874, 50302, 375, 958, 61053, 291, 13, 1054, 12555, 13, 24150, 706, 1690, 502, 4885, 198, 6881, 304, 279, 4857, 13, 2435, 529, 81, 384, 3794, 3871, 3432, 1314, 198, 582, 2177, 279, 14321, 13, 19524, 3005, 9107, 279, 6134, 11, 33341, 1645, 81, 31159, 11, 323, 198, 2332, 2234, 1825, 1077, 6800, 1768, 37952, 529, 6134, 13, 578, 13455, 574, 2539, 198, 1073, 1475, 2362, 2442, 3212, 304, 279, 9760, 28314, 87247, 11961, 389, 45842, 198, 331, 4825, 11, 682, 5737, 78124, 13, 1054, 40932, 69112, 13, 19524, 220, 3892, 2663, 704, 13, 51608, 436, 8492, 839, 1077, 6548, 13, 1054, 13266, 220, 527, 701, 4885, 13, 2435, 529, 81, 384, 198, 1149, 1188, 13, 1628, 12365, 15506, 13, 2100, 1457, 499, 15020, 704, 449, 198, 3124, 81, 665, 323, 29920, 12079, 37219, 13, 126672, 66091, 574, 37874, 520, 279, 33595, 120912, 10922, 26, 264, 54344, 304, 813, 369, 384, 2025, 198, 32345, 5101, 1608, 430, 445, 577, 375, 1047, 2646, 3970, 387, 2000, 384, 13, 18185, 1077, 550, 297, 1985, 811, 11, 51608, 3952, 264, 23556, 315, 279, 14375, 437, 198, 438, 5246, 1047, 44461, 297, 171, 105, 222, 4376, 279, 12269, 11, 1418, 58587, 287, 198, 6414, 9684, 13, 1054, 1628, 44020, 30563, 71480, 1440, 1364, 574, 279, 1566, 832, 198, 1073, 603, 28858, 757, 889, 5828, 1431, 41079, 272, 291, 2345, 9336, 11, 439, 5246, 439, 1077, 198, 8332, 770, 4024, 8983, 220, 1409, 11, 1364, 1766, 704, 1364, 1047, 8271, 9572, 13, 1628, 539, 279, 2917, 481, 3169, 3060, 13, 358, 1071, 2345, 89874, 10378, 6227, 44020, 11, 73059, 13, 3005, 1047, 430, 2024, 436, 1260, 12466, 198, 82, 85392, 389, 1077, 25212, 13, 126672, 49977, 753, 279, 832, 13, 816, 6033, 1288, 1518, 1077, 1457, 2345, 1964, 54957, 3447, 198, 7349, 50459, 11, 3208, 384, 38899, 37123, 13, 3005, 1047, 420, 502, 15419, 198, 1336, 261, 384, 814, 8798, 701, 6930, 323, 33828, 67845, 433, 13, 2030, 358, 198, 37890, 11, 3041, 757, 459, 2362, 64369, 3663, 2922, 333, 259, 904, 1938, 11, 4856, 1109, 198, 45010, 502, 69, 40040, 550, 297, 2041, 324, 1560, 13, 2435, 2646, 656, 1148, 814, 2019, 198, 20670, 690, 13, 1628, 279, 2853, 2345, 89874, 98476, 753, 435, 264, 700, 753, 4851, 13, 126672, 49557, 297, 171, 105, 222, 3839, 11, 51608, 36014, 1077, 2010, 323, 1427, 1608, 44517, 13, 1054, 2688, 1695, 13, 1283, 3250, 1431, 8343, 1314, 13, 1283, 649, 1431, 6155, 8492, 813, 1866, 8834, 198, 396, 587, 384, 13, 578, 893, 374, 80679, 482, 171, 71831, 588, 1667, 2362, 323, 6724, 743, 198, 258, 813, 5627, 11, 779, 358, 649, 1431, 3371, 1461, 1148, 311, 656, 13, 4702, 3208, 384, 499, 6980, 13, 45072, 315, 902, 11, 358, 2646, 220, 6865, 1448, 8019, 701, 13219, 13, 3277, 358, 198, 27963, 315, 279, 3300, 584, 7543, 389, 1077, 6873, 11, 358, 33595, 71831, 303, 279, 198, 287, 81, 17584, 20441, 13, 2876, 430, 358, 384, 865, 1002, 311, 387, 7318, 1203, 11, 719, 358, 3055, 1755, 264, 3738, 2237, 315, 436, 95370, 13, 1628, 701, 6873, 2345, 198, 35734, 11, 584, 7070, 387, 3610, 1334, 1560, 422, 584, 7070, 2345, 89874, 10378, 4510, 856, 1989, 35789, 39038, 7318, 297, 171, 105, 222, 2476, 24150, 1071, 198, 1132, 398, 13, 1054, 4897, 753, 264, 5030, 315, 9647, 2476, 51608, 4224, 72, 171, 105, 222, 291, 13, 18866, 375, 11, 21816, 709, 802, 220, 801, 1124, 11, 1071, 11, 1054, 12555, 13, 24150, 753, 1989, 374, 198, 1225, 11495, 13, 126672, 88925, 11, 912, 832, 358, 1440, 3596, 53159, 315, 1461, 904, 57902, 384, 13, 19524, 51608, 198, 7349, 291, 520, 445, 577, 375, 32427, 398, 13, 1054, 11787, 499, 1765, 384, 9139, 384, 4536, 1431, 198, 34431, 304, 391, 652, 1200, 462, 349, 2133, 389, 449, 499, 1403, 13, 126672, 2118, 12555, 13, 24150, 11, 1148, 1587, 304, 391, 652, 1200, 462, 349, 220, 3152, 13, 19524, 445, 577, 375, 198, 1091, 291, 13, 1054, 644], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. Salt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. Can I use vinegar in my salad dressing? All forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. Vinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood.\u201d \n \nIs it okay to eat frozen produce? Some damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. As for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. You should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. Are dehydrated foods OK to eat? Dehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods. Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. Dehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. Current research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods. This appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. What about spices and condiments? In Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food.\u201d When people hear this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). Y es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. Herbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. They also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. Like salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. Can I drink coffee on the raw diet? The beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. Many people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His \nhealth was failing, but it was regained when he stopped this noxious habi t, which he did overnight. Moreover, caffeine decreases the amount of pepsin in your body. Pepsin is use d in the digestion of protein. Ironically, many \ncoffee drinkers on the standard American diet criticize the raw diet  because they believe they would not receive \u201cenough\u201d protein every day, while their daily intake of coffee impedes their absorption of th e very protein they claim they need. Caffeine is also known to deplete the body of water, calcium, potassium, manga nese, and the vitamin B complex. Caffeine is \njust one of many toxic substances that can be found in coffee. Should I continue taking my medications? The medical profession and its supporting industry, the medico pharmaceut ical cartel, operate from the theory that thousands \nof separate illnesses exist whose symptoms can be treated or suppressed by  ingesting synthetic chemical compounds. The Natural \nHygiene approach is entirely different. We recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle \nchoices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is \na condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant \nenervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. People find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms \nare actually the body\u2019s methods of coping with toxemia. In order to \u201ccur e\u201d a disease condition, such as diabetes, cancer, or \ncardiovascular disease, one must eliminate the underlying toxemia  of which the \u201cdisease\u201d is only a manifestation. As you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue\nfrom food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you \nare taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will \nlikely agree that your need to medicate will become obsolete. Generally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An \nolder person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy \nstate. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods \nand high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of \nhealthful living, and proper eating will never result in health in  and of itself. Pharmaceutical medicines are toxic substances that you introduce  into your system at your own peril", "token_ids": [33776, 323, 279, 1376, 304, 902, 814, 12446, 304, 4459, 6136, 720, 96420, 662, 60638, 264, 7701, 25107, 1534, 1376, 315, 21109, 3727, 912, 20406, 5647, 41209, 297, 2099, 13, 28138, 8343, 388, 889, 32616, 279, 6725, 649, 3629, 1935, 1667, 311, 1367, 301, 682, 315, 220, 279, 35363, 12290, 505, 872, 13162, 13, 2030, 1935, 4851, 11, 439, 279, 720, 68242, 315, 12290, 320, 438, 89928, 8, 57160, 12207, 2949, 1120, 264, 282, 37990, 2875, 5672, 315, 2860, 671, 95821, 13, 358, 4250, 927, 336, 51480, 553, 279, 720, 475, 685, 315, 3339, 279, 15507, 311, 584, 276, 6261, 505, 420, 53336, 120960, 274, 21109, 13, 3053, 358, 1005, 47205, 304, 856, 33566, 32623, 30, 2052, 7739, 315, 47205, 11, 2737, 24149, 66155, 323, 293, 1147, 4079, 11, 527, 7701, 311, 11927, 272, 311, 279, 3823, 2547, 13, 50795, 12440, 374, 1903, 555, 19371, 10831, 832, 720, 4581, 1645, 5411, 13935, 320, 64, 4279, 21109, 1766, 304, 904, 30903, 27692, 4696, 304, 220, 264, 16893, 449, 264, 35113, 323, 5425, 82091, 8, 449, 220, 777, 5596, 720, 13284, 13, 50795, 12440, 87146, 95455, 279, 54060, 67169, 11, 6522, 311, 17508, 54060, 2191, 323, 9778, 9950, 29671, 1607, 2191, 323, 390, 884, 52044, 720, 12393, 4819, 1778, 439, 842, 78738, 24673, 11, 35719, 41861, 24673, 1174, 41861, 4478, 24673, 11, 8834, 39097, 5435, 11, 2547, 12, 720, 4870, 4819, 11, 98522, 867, 88, 11, 55403, 11, 323, 279, 11670, 7173, 3252, 315, 279, 384, 10035, 13, 1115, 41959, 1101, 14511, 988, 279, 30084, 1920, 13, 578, 2547, 34145, 33088, 30969, 505, 279, 60564, 82375, 311, 72319, 279, 6372, 315, 1645, 1880, 292, 13935, 304, 279, 1887, 13, 1611, 11274, 33088, 30969, 720, 8234, 304, 50160, 734, 315, 279, 60564, 82375, 323, 8617, 11, 1578, 11, 279, 220, 4553, 842, 78738, 1887, 13, 578, 15632, 315, 682, 420, 649, 2997, 720, 2664, 54097, 11, 51266, 304, 279, 4851, 11, 11295, 28334, 11, 7319, 296, 38601, 5788, 11, 21249, 8834, 19935, 361, 11, 323, 55403, 13, 3402, 295, 3486, 1005, 315, 47205, 720, 14724, 1101, 1121, 304, 2653, 6147, 315, 279, 26587, 13, 50795, 12440, 1288, 539, 387, 1615, 887, 12616, 1054, 14239, 2029, 33006, 3957, 433, 17339, 311, 8343, 20268, 8356, 30, 4427, 5674, 311, 5496, 15657, 13980, 994, 814, 527, 20268, 13, 3658, 20994, 649, 506, 12495, 323, 21165, 2849, 14620, 11, 323, 279, 13239, 720, 85078, 367, 57160, 288, 279, 43226, 907, 315, 279, 3691, 13, 4452, 11, 31049, 323, 274, 384, 6910, 11, 902, 527, 6319, 311, 18167, 1555, 9439, 86082, 11, 720, 548, 2753, 20727, 555, 1694, 20268, 13, 44493, 11, 279, 4827, 279, 3090, 323, 279, 220, 5190, 279, 8834, 2262, 315, 264, 4459, 11, 7878, 3691, 11, 279, 2731, 433, 720, 14724, 1935, 311, 43318, 13, 1666, 369, 26390, 323, 24822, 11, 279, 6725, 315, 43318, 1288, 387, 21877, 72, 1167, 291, 719, 539, 14647, 34373, 11, 439, 433, 374, 832, 315, 279, 720, 56371, 1773, 309, 4210, 5627, 311, 21813, 15657, 320, 36046, 994, 264, 15489, 1949, 77278, 374, 1511, 4619, 315, 279, 45834, 12862, 8205, 570, 3861, 9610, 315, 720, 10816, 20994, 3691, 8844, 311, 1023, 7739, 315, 46643, 374, 430, 43318, 220, 40019, 912, 3967, 62186, 13, 1472, 1288, 387, 8010, 430, 12459, 20268, 323, 10054, 1824, 820, 15657, 26186, 279, 95755, 259, 532, 45964, 49028, 430, 3974, 304, 701, 18340, 323, 720, 18864, 387, 28856, 311, 279, 24032, 430, 8356, 28170, 426, 220, 717, 662, 9843, 1578, 11, 584, 1518, 430, 12459, 15657, 439, 584, 1505, 1124, 304, 7138, 36862, 311, 198, 1395, 279, 1455, 2890, 1285, 4696, 433, 374, 837, 1475, 892, 13, 8886, 409, 26233, 660, 15657, 10619, 311, 8343, 30, 1611, 26233, 660, 15657, 527, 539, 4459, 15657, 26, 814, 617, 1047, 872, 3090, 7108, 13, 1252, 2000, 259, 9695, 11, 584, 617, 539, 1027, 15972, 311, 720, 34551, 553, 279, 16595, 907, 315, 3090, 439, 433, 4131, 47237, 304, 7878, 6136, 15657, 13, 435, 68998, 323, 24822, 527, 7138, 753, 1455, 66085, 3090, 720, 25630, 11, 323, 279, 3090, 584, 4394, 323, 409, 88478, 704, 315, 1124, 649, 2646, 387, 26613, 14869, 12860, 13, 83681, 3090, 11, 912, 5030, 1268, 92600, 11, 720, 1727, 278, 1534, 11, 477, 1054, 52243, 2476, 1120, 3250, 1431, 9616, 13, 1611, 26233, 660, 15657, 649, 2646, 387, 439, 78216, 439, 279, 4459, 11, 7878, 15657, 814, 274, 45915, 291, 439, 13, 18878, 13283, 5674, 706, 1027, 6982, 311, 720, 511, 2407, 11, 1524, 422, 279, 3090, 374, 12860, 13, 578, 1005, 315, 409, 26233, 988, 374, 264, 4443, 409, 272, 1854, 11, 719, 32720, 15657, 1288, 2744, 387, 6646, 520, 720, 16241, 264, 30485, 11, 2132, 304, 4367, 311, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 26390, 220, 323, 24822, 13, 9303, 3495, 15151, 430, 28170, 426, 220, 717, 220, 4442, 311, 459, 24291, 323, 16236, 481, 1376, 1405, 433, 374, 1766, 304, 409, 26233, 660, 15657, 13, 1115, 8111, 311, 387, 837, 11, 555, 279, 1648, 11, 369, 18823, 360, 2259, 11, 523, 385, 34142, 11, 453, 6885, 288, 11, 323, 297, 1820, 436, 26153, 323, 7019, 12601, 1903, 505, 18435, 11012, 13, 3639, 922, 49659, 323, 9955, 12843, 30, 763, 18955, 10320, 43312, 11, 1070, 374, 264, 5605, 11, 1054, 2746, 499, 649, 1431, 1304, 264, 15496, 315, 602, 259, 11, 433, 4461, 374, 539, 1274, 3691, 2029, 3277, 1274, 6865, 420, 720, 25159, 11, 814, 3629, 1684, 433, 439, 93803, 1122, 323, 10728, 4633, 11, 369, 433, 6037, 274, 704, 279, 15652, 315, 21907, 682, 49659, 11, 3280, 826, 11, 323, 720, 1321, 12843, 13, 14968, 11, 1781, 922, 433, 25, 912, 20566, 304, 7138, 3280, 872, 282, 297, 30797, 11, 6463, 1524, 8965, 16343, 810, 1109, 832, 3691, 304, 264, 15496, 720, 19917, 3325, 539, 369, 10096, 315, 30914, 5382, 17069, 570, 816, 1560, 11, 12966, 527, 38048, 2204, 1109, 279, 1054, 15115, 863, 10099, 13, 468, 384, 305, 42738, 279, 294, 59916, 323, 279, 7241, 311, 6651, 709, 6800, 720, 444, 1030, 5247, 27179, 62592, 7561, 1481, 86804, 2476, 439, 432, 732, 13, 423, 6729, 779, 20697, 398, 42160, 1124, 705, 323, 584, 617, 220, 279, 6892, 90589, 311, 1893, 58135, 13610, 52614, 12945, 720, 83, 1244, 82, 13, 2030, 358, 11471, 499, 11, 1057, 60071, 6067, 617, 539, 8774, 709, 449, 220, 1057, 28697, 63938, 555, 264, 1317, 6689, 13, 763, 2144, 11, 814, 527, 21907, 720, 1748, 950, 311, 1884, 315, 1057, 14154, 38618, 11, 439, 1664, 439, 1884, 315, 6617, 11477, 220, 1448, 773, 344, 20857, 41416, 590, 9036, 988, 13, 3296, 2955, 11, 584, 527, 720, 2727, 519, 311, 8343, 832, 4459, 6136, 3691, 520, 264, 892, 11, 653, 329, 1540, 291, 11, 3156, 584, 617, 1903, 264, 757, 64, 326, 315, 433, 13, 6385, 1302, 323, 49659, 1093, 31735, 11, 38427, 11, 55178, 11, 272, 10318, 11, 44768, 11, 272, 352, 26193, 11, 59717, 220, 17138, 11, 323, 297, 1610, 5770, 6782, 66787, 17390, 323, 1023, 21503, 720, 32056, 82, 13, 4314, 3280, 826, 51077, 1057, 12945, 68543, 323, 50581, 421, 31905, 24944, 62186, 311, 1057, 23418, 6067, 13, 11205, 1005, 1288, 387, 720, 48956, 291, 11, 477, 520, 3325, 82178, 13, 2435, 1180, 439, 30118, 1821, 304, 279, 60071, 220, 42929, 11, 3629, 14718, 279, 2547, 311, 8356, 296, 38601, 369, 9313, 13, 2435, 1101, 734, 311, 65081, 279, 50531, 477, 912, 30351, 12945, 315, 30205, 15657, 323, 11163, 10743, 220, 603, 1139, 35208, 15657, 430, 1053, 539, 9504, 720, 355, 389, 872, 1866, 13, 9086, 12290, 11, 49659, 3493, 1778, 459, 19428, 1054, 1517, 3372, 4295, 863, 430, 1057, 52314, 1028, 68543, 9229, 872, 5845, 311, 15641, 279, 5933, 719, 810, 720, 2008, 11489, 36263, 315, 26390, 323, 24822, 13, 578, 1890, 10187, 837, 369, 279, 1005, 220, 315, 682, 9955, 12843, 11, 2737, 65407, 323, 597, 91997, 13, 3053, 358, 7172, 11033, 389, 279, 7257, 10173, 30, 578, 27994, 304, 11033, 527, 54662, 11, 3339, 1124, 912, 5129, 264, 7257, 3691, 1537, 13, 578, 2267, 8374, 19660, 315, 49750, 374, 220, 605, 34419, 11, 279, 3392, 304, 720, 97836, 220, 2031, 26446, 315, 11033, 13, 356, 38880, 483, 374, 6646, 1778, 264, 8147, 5623, 259, 9072, 1120, 2380, 26446, 315, 11033, 17135, 3403, 49750, 720, 998, 834, 1788, 1463, 459, 34880, 505, 27260, 304, 279, 25944, 3953, 13, 9176, 1274, 1935, 832, 56766, 315, 279, 45089, 19660, 1475, 1938, 13, 358, 1047, 832, 8893, 889, 45196, 80591, 927, 27219, 26446, 315, 11033, 824, 1938, 13, 5414, 720, 12393, 574, 22109, 11, 719, 433, 574, 86025, 994, 568, 10717, 420, 912, 30351, 6183, 72, 259, 11, 902, 568, 1550, 25402, 13, 23674, 11, 49750, 43154, 279, 3392, 315, 281, 7270, 258, 304, 701, 2547, 13, 393, 7270, 258, 374, 1005, 294, 304, 279, 74502, 315, 13128, 13, 94980, 11, 1690, 720, 79217, 98976, 389, 279, 5410, 3778, 10173, 61730, 279, 7257, 10173, 220, 1606, 814, 4510, 814, 1053, 539, 5371, 1054, 268, 1409, 863, 13128, 1475, 1938, 11, 1418, 872, 7446, 23730, 315, 11033, 50502, 288, 872, 44225, 315, 270, 384, 1633, 13128, 814, 3802, 814, 1205, 13, 356, 38880, 483, 374, 1101, 3967, 311, 409, 5282, 279, 2547, 315, 3090, 11, 35719, 11, 62275, 11, 35350, 308, 2423, 11, 323, 279, 28170, 426, 6485, 13, 356, 38880, 483, 374, 720, 4345, 832, 315, 1690, 21503, 33155, 430, 649, 387, 1766, 304, 11033, 13, 12540, 358, 3136, 4737, 856, 31010, 30, 578, 6593, 4913, 323, 1202, 12899, 5064, 11, 279, 1812, 4042, 15430, 25297, 220, 950, 80740, 11, 14816, 505, 279, 10334, 430, 9214, 720, 1073, 8821, 49909, 3073, 6832, 13803, 649, 387, 12020, 477, 56089, 555, 220, 6892, 60955, 28367, 11742, 32246, 13, 578, 18955, 720, 31916, 43312, 5603, 374, 11622, 2204, 13, 1226, 15641, 430, 52033, 28088, 75815, 3073, 11, 603, 577, 750, 40986, 505, 22540, 315, 8009, 34625, 323, 19433, 720, 25825, 11, 323, 430, 1633, 2697, 649, 387, 2884, 922, 1521, 13, 18715, 11, 4869, 1174, 584, 30714, 430, 1070, 374, 1193, 832, 17563, 25, 41569, 22689, 13, 1115, 374, 720, 64, 3044, 315, 653, 18883, 6680, 323, 39881, 11, 9057, 15871, 555, 41086, 10173, 323, 908, 19390, 982, 13, 1252, 7702, 11, 41569, 22689, 323, 1202, 65022, 720, 268, 8943, 320, 77, 651, 788, 70663, 8, 636, 72859, 11201, 927, 279, 379, 25212, 11, 6522, 311, 682, 11827, 315, 13803, 13, 9029, 1505, 420, 1633, 5107, 311, 58389, 11, 719, 584, 2011, 6227, 430, 259, 568, 13803, 527, 539, 279, 8624, 13, 26848, 11, 13803, 720, 548, 3604, 279, 2547, 753, 5528, 315, 63082, 449, 41569, 22689, 13, 763, 2015, 311, 1054, 2407, 384, 863, 264, 8624, 3044, 11, 1778, 439, 20335, 11, 9572, 11, 477, 720, 5057, 822, 33945, 8624, 11, 832, 2011, 22472, 279, 16940, 41569, 22689, 220, 315, 902, 279, 1054, 67, 56407, 863, 374, 1193, 264, 64050, 13, 1666, 499, 3240, 311, 8343, 264, 9498, 220, 1490, 14, 605, 14, 605, 220, 7257, 10173, 11, 499, 690, 912, 5129, 43284, 701, 2547, 389, 264, 7446, 8197, 449, 21503, 49232, 198, 1527, 3691, 13, 4718, 2547, 690, 3240, 311, 4335, 701, 6680, 11, 39881, 11, 323, 36853, 315, 872, 21503, 433, 88, 11, 323, 279, 6593, 3044, 1161, 8, 369, 902, 499, 720, 548, 4737, 279, 35410, 16088, 1161, 8, 690, 15366, 3201, 13, 4343, 24129, 270, 701, 10896, 439, 701, 2890, 36050, 11, 304, 892, 568, 477, 1364, 690, 720, 14617, 7655, 430, 701, 1205, 311, 8249, 349, 690, 3719, 47166, 13, 44493, 11, 279, 14992, 499, 527, 323, 279, 2753, 892, 279, 2547, 706, 7543, 304, 270, 384, 21503, 1614, 11, 279, 810, 19019, 433, 690, 4335, 5196, 13, 1556, 720, 2061, 1732, 449, 810, 24442, 5367, 17699, 323, 41165, 41569, 3457, 13892, 1253, 1935, 5129, 311, 81155, 323, 471, 311, 264, 9498, 720, 2513, 13, 35053, 11, 7347, 1193, 555, 1202, 75716, 2237, 11, 279, 2547, 690, 220, 6013, 40646, 311, 83460, 315, 279, 7446, 27224, 315, 30205, 15657, 720, 438, 1579, 64354, 7257, 15657, 323, 311, 872, 14039, 449, 4459, 11, 7878, 11, 57796, 11, 15473, 289, 26390, 323, 24822, 13, 16782, 11, 3691, 374, 1193, 832, 961, 315, 720, 12393, 1285, 5496, 11, 323, 6300, 12459, 690, 2646, 1121, 304, 2890, 304, 220, 323, 315, 5196, 13, 59373, 39653, 527, 21503, 33155, 430, 499, 19678, 220, 1139, 701, 1887, 520, 701, 1866, 60392], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " agination, beyond human l ove, timeless and eternal, no be ginning andno end. It was c loser to me tha n my own self\u2014closer to wha t I had ever\nthought of myself or my personal identity as myself. That Infinite Love was\nthe core of who I was and had always been. It was an eternal Foreverness. In th at s tate, you realize that what you are is Eternal, Infinite Love. The\nReality of that which you are is not dif ferent from Infinite, absolutely\nPerfect Love, with no beginning and no end. That is the Revelation of the\nT ruth of  your own existence. That is the truth of everyone\u2019 s exi stence. That\nwhich you are is Infinite Love, which has existed forever and has no\nbeginning and no end. All that is needed right now is for you to realize that. The state occurred spontaneously, without thought, with no pronouns,\nwith no warning. In today\u2019 s wo rld, people read this and then start looking\nfor a snowbank to experience i t, as if the place \u201ccaused\u201d it to happen. Or\nthey ma ke a \u201choly\u201d snowbank w here it occurred. (The snowbank eventually\nmelted, thankfully, so no one can put a holy placard in front of it. ) It was a\nvery profound realization, beyo nd all learning, having nothing to do with\nreligion or theology. There is no connection between the line ar realm of\nreligion and the nonlinear realm  of the mystic. One involves thinking, and\nthe other is beyond it. The mystic state is that of surrendering to the Self, to the ca pacity of\nDivinity within to reveal Itself. And it reveals Itself when it is  karmically\npropitious to do so, not necessarily when you want it to happen. It can\nhappen at very inconvenient t imes. Y ou may find yourself completely\nincapacitated, si tting there in a state of bliss on a rock, unable to get up,\nmove, o r leave. The police may come and cart you of f to a hospital, but in\nthat state you have no say in the matter. The mystic who has realized the Self and then stays in the world to serve\na tea ching function is referred to as a sage. Self-realization, on the Map of\nConsciousness, encompasses the levels 700 and up, with Raman a Maharshi\nand Nisagardatta Maharaj as examples of the sage. In that state, one sees the\nworld in its essence. The sage tells you, \u201cThe world you see does not exist. \u201d This statement\nconfounds the ordinary mind, which assumes that its percep tions of the\nworld are exactly the way the world is. But the sage sees beyond\nperception, whi ch is based on the illusion of separateness, and instead\nwitnesses the unity of all phenomena. The expressions of the rain may look\nlike separate raindrops; however, the rain is one. On the level of ordinary dualistic perception, there needs to be a \u201cthis\u201d\ncausing a \u201cthat. \u201d There is always a victim and perpetrator. What would\npolitics be without a victim and perpetrator. The life stories of most people\nturn on the drama of \u201cthey did  this to me. \u201d There is always a n oppressor\ncausing harm to the innocent on e. In contrast, the mystic sees the unity and\nthe truth beyond causation, beyond perception, which is emer gence. Emer gence means there is no conflict between evolution and creation,\nbecause creation expresses itself as evolution. The Infinite Field, out of\nwhich all phenomenal existence  arises, is the field of consciousness itself,\nwhich is  inheren tly compassion ate and just, for \u201cLove is the Ultimate Law\nof the Universe\u201d  (statement calibrates at 750). The field and the phenomena\nare one dynamic whole, simultaneously creation and evolution. The field of\nconsciousness, in other terminology, is called the Buddha-nature. The field, the Buddha-nature, the state of Infinite Love, is always present,\nawaiting your realization. It i s always complete. It does not go from\nincomplete to complete. It is complete right from the beginning. When I lay\nin the snowbank, the state was complete, instantly once and fo r all. It did\nnot start, get louder and louder, and creep up my legs. Sudd enly, out of\nnowhere, I was in a totally dif ferent realm and it was beatific. The only\nreason I  left that state was to re lieve my father \u2019 s agony. He ca me looking\nfor me in our old Model A Ford, tracing my paper route. I was in this state\nof bliss, and the next thing I knew my father was shaking my ankle: \u201cDave,\nDave. \u201d I could see he would have been grief-stricken if I had n ot breathed\nagain. H e might have blamed hi mself for my death. So, out of lo ve for him,\nI br eathed and reowned the body. The only alternative to that state of\nInfinite Love, then, was another  form of love, personal love, and placing it\nin front of Divine Love. The inner state of the mystic ultimately cannot be described. It\ntransfigures all life like a Light has come on that illuminates a ll existence,\nand the Radiance makes it dif ficult to function. One learns how to live with\nit in a s eminormal fashion. W ith concentration, one can fool most of the\npeople most of the time\u2014looking at them respectfully and sayin g, \u201cOh yes. Uh-huh. That\u2019 s right. Y eah. Mm-hmm. \u201d Most people never know what they\nare in the presence of, just as they are unaware of their own inner Self. In contradistinction to the intellectual approach in religious education,\nwhat we  are describing here i s the inner path. It arises from within. A\nreligious education can set the s tage for it, but it does not cause it. One canstudy theology day in and day out, and that study will not necessarily\nprecipitate an inner spiritual rea lization. However, if there is an interest in\nreligion, plus a certain motivation, the inner path becomes activated. The\ngreat saints of C hristianity demonstrate that scriptural study, w orship, and\nthe d evotion to r eligion can end up as a mystical inner awarenes s. Suddenly\nthe word s dissol ve in the Realization of the inner T ruth. They call it Unio\nmystica, the mystical union of self and Divinity, a state of Divine Love. DIVINE ST A TES\nThis radical subjectivity may reveal itself as Agape, wh ich is the\nlovingness for all existence. Bef ore you get to Agape, however,  there is the\nstate of Unconditional Love at 540. It  shows itself a s a lovingness for\nnature, f or all people, a sensitivity to the beauty of everything that exists,\nand a lovingness for all creatures in the animal kingdom. Y ou love one\nanimal j ust as easily as another. It is a lovingness for all life and all its\nexpressions. Go d is the source of all that is, without exception (c alibrates as\n\u201ctrue\u201d). Everyth ing and everyone are a creation of God. Nothing exists that\nis not a creation of God. As consciousness evolves, Divine  States are\ncalibrated as follows:\nGod Infinity\nThe Creator Infinity\nDivinity Infinity\nArchangel 50,000+\n\u201cI\u201d as Essence of Creation 1,250\n\u201cI\u201d of Ultimate Reality 1,000+\nChrist, Buddhahood, Krishna,\nBrahman1,000+\nA vatar 985\nAllness 855\nGod (Self) as Logos 850V oid 850\nNothingness 850\nOneness 850\nOmniscience 850\nOmnipresence 850\nOmnipotence 850\nReality as Consciousness 850\nReality as A wareness 850\nSelf as Beyond Existence or\nNonexistence840\nT eacher of Enlightenment 800\nArhat 800\n\u201cI\u201d/Self-Divinity as Allness\n(Beatific V ision)750\nSage\u2014Self as God Manifest 700\nSelf as Existence 680\n\u201cI Am\u201d 650\nEnlightenment 600\nReality as W itness/Observer 600\nSainthood 575\nReading of such states naturally ignites an interest in experiencing them. The Ma p of Consciousness may  be viewed as a map of the journey to that\nultimate human destiny, which  is, finally, an inner path. Concepts and\nteachings that calibrate below 600 are comprehensible to the majority of\npeople, a nd the teachings in the calibration range of the 500s (L ove) have a\nmajor influence. Although the perfection of Love to the level of\nUnconditional Love at calibrati on 540 is reached by only 0. 4 percent of\ntoday\u2019 s overall world population, it is nonetheless comprehended as a real,\nexperiential possibility, and exceptional individuals who continue to evolvein consc iousness to the high 50 0s are termed \u201csaints,\u201d thereby serving as\nmodels for humanity as a practical goal. The spiritual ecstasy of the very\nhigh 500s is a lso", "token_ids": [945, 2617, 11, 7953, 3823, 326, 297, 588, 11, 58105, 323, 35825, 11, 912, 387, 342, 20353, 323, 2201, 842, 13, 1102, 574, 272, 59991, 311, 757, 49588, 308, 856, 1866, 659, 2345, 33678, 805, 311, 421, 64, 259, 358, 1047, 3596, 198, 61665, 315, 7182, 477, 856, 4443, 9764, 439, 7182, 13, 3011, 55643, 10919, 574, 198, 1820, 6332, 315, 889, 358, 574, 323, 1047, 2744, 1027, 13, 1102, 574, 459, 35825, 55706, 2136, 13, 763, 270, 520, 274, 259, 349, 11, 499, 13383, 430, 1148, 499, 527, 374, 67872, 11, 55643, 10919, 13, 578, 198, 47264, 315, 430, 902, 499, 527, 374, 539, 1422, 18728, 306, 505, 55643, 11, 11112, 198, 52141, 10919, 11, 449, 912, 7314, 323, 912, 842, 13, 3011, 374, 279, 76607, 315, 279, 198, 51, 54246, 315, 220, 701, 1866, 14209, 13, 3011, 374, 279, 8206, 315, 5127, 529, 274, 506, 72, 357, 768, 13, 3011, 198, 8370, 499, 527, 374, 55643, 10919, 11, 902, 706, 25281, 16058, 323, 706, 912, 198, 7413, 1251, 323, 912, 842, 13, 2052, 430, 374, 4460, 1314, 1457, 374, 369, 499, 311, 13383, 430, 13, 578, 1614, 10222, 88558, 11, 2085, 3463, 11, 449, 912, 19126, 60086, 345, 4291, 912, 10163, 13, 763, 3432, 529, 274, 24670, 436, 509, 11, 1274, 1373, 420, 323, 1243, 1212, 3411, 198, 2000, 264, 12056, 17469, 311, 3217, 602, 259, 11, 439, 422, 279, 2035, 1054, 936, 2656, 863, 433, 311, 3621, 13, 2582, 198, 20670, 7643, 2004, 264, 1054, 71, 5849, 863, 12056, 17469, 289, 1618, 433, 10222, 13, 320, 791, 12056, 17469, 9778, 198, 76, 3903, 291, 11, 77085, 11, 779, 912, 832, 649, 2231, 264, 27823, 29960, 569, 304, 4156, 315, 433, 13, 883, 1102, 574, 264, 198, 1225, 28254, 49803, 11, 7888, 78, 15953, 682, 6975, 11, 3515, 4400, 311, 656, 449, 198, 3833, 32718, 477, 54641, 13, 2684, 374, 912, 3717, 1990, 279, 1584, 802, 22651, 315, 198, 3833, 32718, 323, 279, 75098, 22651, 220, 315, 279, 11679, 292, 13, 3861, 18065, 7422, 11, 323, 198, 1820, 1023, 374, 7953, 433, 13, 578, 11679, 292, 1614, 374, 430, 315, 32859, 287, 311, 279, 10323, 11, 311, 279, 2211, 281, 4107, 315, 198, 12792, 13797, 2949, 311, 16805, 1102, 726, 13, 1628, 433, 21667, 1102, 726, 994, 433, 374, 220, 597, 2227, 2740, 198, 2741, 65795, 311, 656, 779, 11, 539, 14647, 994, 499, 1390, 433, 311, 3621, 13, 1102, 649, 198, 71, 64860, 520, 1633, 84783, 259, 737, 288, 13, 816, 6033, 1253, 1505, 6261, 6724, 198, 2910, 391, 582, 33337, 11, 4502, 259, 1303, 1070, 304, 264, 1614, 315, 59045, 389, 264, 7091, 11, 12153, 311, 636, 709, 345, 3479, 11, 297, 436, 5387, 13, 578, 4379, 1253, 2586, 323, 7558, 499, 315, 282, 311, 264, 8952, 11, 719, 304, 198, 9210, 1614, 499, 617, 912, 2019, 304, 279, 5030, 13, 578, 11679, 292, 889, 706, 15393, 279, 10323, 323, 1243, 27656, 304, 279, 1917, 311, 8854, 198, 64, 15600, 523, 287, 734, 374, 14183, 311, 439, 264, 39361, 13, 10323, 75895, 2065, 11, 389, 279, 5135, 315, 198, 1128, 23995, 2136, 11, 71010, 279, 5990, 220, 7007, 323, 709, 11, 449, 432, 13005, 264, 53690, 60521, 198, 438, 452, 285, 351, 569, 33019, 53690, 1662, 439, 10507, 315, 279, 39361, 13, 763, 430, 1614, 11, 832, 16008, 279, 198, 14957, 304, 1202, 28591, 13, 578, 39361, 10975, 499, 11, 1054, 791, 1917, 499, 1518, 1587, 539, 3073, 13, 19524, 1115, 5224, 198, 6263, 3171, 279, 19664, 4059, 11, 902, 22204, 430, 1202, 824, 32752, 259, 919, 315, 279, 198, 14957, 527, 7041, 279, 1648, 279, 1917, 374, 13, 2030, 279, 39361, 16008, 7953, 198, 716, 1010, 11, 421, 72, 523, 374, 3196, 389, 279, 41919, 315, 4941, 13827, 434, 11, 323, 4619, 198, 86, 8251, 288, 279, 31426, 315, 682, 44247, 13, 578, 24282, 315, 279, 11422, 1253, 1427, 198, 4908, 8821, 11422, 91612, 26, 4869, 11, 279, 11422, 374, 832, 13, 1952, 279, 2237, 315, 19664, 19091, 4633, 21063, 11, 1070, 3966, 311, 387, 264, 1054, 576, 89874, 936, 985, 264, 1054, 9210, 13, 19524, 2684, 374, 2744, 264, 11996, 323, 85636, 13, 3639, 1053, 198, 10097, 48079, 387, 2085, 264, 11996, 323, 85636, 13, 578, 2324, 7493, 315, 1455, 1274, 198, 413, 389, 279, 20156, 315, 1054, 20670, 1550, 220, 420, 311, 757, 13, 19524, 2684, 374, 2744, 264, 308, 90838, 269, 198, 936, 985, 11682, 311, 279, 25226, 389, 384, 13, 763, 13168, 11, 279, 11679, 292, 16008, 279, 31426, 323, 198, 1820, 8206, 7953, 25540, 367, 11, 7953, 21063, 11, 902, 374, 991, 261, 342, 768, 13, 21185, 342, 768, 3445, 1070, 374, 912, 12324, 1990, 15740, 323, 9886, 345, 28753, 9886, 61120, 5196, 439, 15740, 13, 578, 55643, 8771, 11, 704, 315, 198, 8370, 682, 57492, 14209, 220, 48282, 11, 374, 279, 2115, 315, 25917, 5196, 345, 8370, 374, 220, 15517, 268, 259, 398, 30481, 30912, 323, 1120, 11, 369, 1054, 29351, 374, 279, 29950, 7658, 198, 1073, 279, 29849, 863, 220, 320, 25159, 1652, 10892, 988, 520, 220, 11711, 570, 578, 2115, 323, 279, 44247, 198, 548, 832, 8915, 4459, 11, 25291, 9886, 323, 15740, 13, 578, 2115, 315, 198, 64589, 2136, 11, 304, 1023, 57726, 11, 374, 2663, 279, 46054, 5392, 1598, 13, 578, 2115, 11, 279, 46054, 5392, 1598, 11, 279, 1614, 315, 55643, 10919, 11, 374, 2744, 3118, 345, 11675, 287, 701, 49803, 13, 1102, 602, 274, 2744, 4686, 13, 1102, 1587, 539, 733, 505, 198, 258, 15079, 311, 4686, 13, 1102, 374, 4686, 1314, 505, 279, 7314, 13, 3277, 358, 11203, 198, 258, 279, 12056, 17469, 11, 279, 1614, 574, 4686, 11, 22571, 3131, 323, 12018, 436, 682, 13, 1102, 1550, 198, 1962, 1212, 11, 636, 62896, 323, 62896, 11, 323, 28182, 709, 856, 14535, 13, 328, 8512, 665, 398, 11, 704, 315, 198, 3409, 6881, 11, 358, 574, 304, 264, 12756, 1422, 18728, 306, 22651, 323, 433, 574, 9567, 1104, 13, 578, 1193, 198, 20489, 358, 220, 2163, 430, 1614, 574, 311, 312, 10457, 588, 856, 7126, 18217, 274, 79930, 13, 1283, 2211, 757, 3411, 198, 2000, 757, 304, 1057, 2362, 5008, 362, 14337, 11, 46515, 856, 5684, 6149, 13, 358, 574, 304, 420, 1614, 198, 1073, 59045, 11, 323, 279, 1828, 3245, 358, 7020, 856, 7126, 574, 38839, 856, 39448, 25, 1054, 56830, 345, 56830, 13, 19524, 358, 1436, 1518, 568, 1053, 617, 1027, 38384, 42728, 9890, 422, 358, 1047, 308, 14479, 92266, 198, 33871, 13, 473, 384, 2643, 617, 36197, 15960, 296, 726, 369, 856, 4648, 13, 2100, 11, 704, 315, 781, 5320, 369, 1461, 345, 40, 1437, 384, 70737, 323, 312, 18838, 279, 2547, 13, 578, 1193, 10778, 311, 430, 1614, 315, 198, 644, 26806, 10919, 11, 1243, 11, 574, 2500, 220, 1376, 315, 3021, 11, 4443, 3021, 11, 323, 25012, 433, 198, 258, 4156, 315, 43361, 10919, 13, 578, 9358, 1614, 315, 279, 11679, 292, 13967, 4250, 387, 7633, 13, 1102, 198, 1485, 99127, 682, 2324, 1093, 264, 8828, 706, 2586, 389, 430, 44087, 988, 264, 9507, 14209, 345, 438, 279, 35969, 685, 3727, 433, 1422, 282, 3951, 311, 734, 13, 3861, 47310, 1268, 311, 3974, 449, 198, 275, 304, 264, 274, 121367, 2553, 11401, 13, 468, 78942, 20545, 11, 832, 649, 24931, 1455, 315, 279, 198, 16455, 1455, 315, 279, 892, 2345, 20986, 520, 1124, 93445, 323, 2019, 258, 342, 11, 1054, 12174, 10035, 13, 69149, 2902, 12825, 13, 3011, 529, 274, 1314, 13, 816, 384, 1494, 13, 386, 76, 2902, 3906, 13, 19524, 7648, 1274, 2646, 1440, 1148, 814, 198, 548, 304, 279, 9546, 315, 11, 1120, 439, 814, 527, 41747, 315, 872, 1866, 9358, 10323, 13, 763, 23093, 380, 22073, 311, 279, 20207, 5603, 304, 10597, 6873, 345, 12840, 584, 220, 527, 23524, 1618, 602, 274, 279, 9358, 1853, 13, 1102, 48282, 505, 2949, 13, 362, 198, 97250, 6873, 649, 743, 279, 274, 259, 425, 369, 433, 11, 719, 433, 1587, 539, 5353, 433, 13, 3861, 649, 56065, 54641, 1938, 304, 323, 1938, 704, 11, 323, 430, 4007, 690, 539, 14647, 198, 10872, 575, 20227, 459, 9358, 18330, 312, 64, 326, 2065, 13, 4452, 11, 422, 1070, 374, 459, 2802, 304, 198, 3833, 32718, 11, 5636, 264, 3738, 25835, 11, 279, 9358, 1853, 9221, 22756, 13, 578, 198, 47991, 68220, 315, 356, 305, 2889, 1122, 488, 20461, 430, 5429, 4269, 4007, 11, 289, 477, 5383, 11, 323, 198, 1820, 294, 3721, 6082, 311, 436, 14510, 290, 649, 842, 709, 439, 264, 69532, 9358, 8010, 4978, 274, 13, 58801, 198, 1820, 3492, 274, 14091, 337, 5320, 304, 279, 8976, 2065, 315, 279, 9358, 350, 54246, 13, 2435, 1650, 433, 1252, 822, 198, 76, 599, 3074, 11, 279, 69532, 11552, 315, 659, 323, 8940, 13797, 11, 264, 1614, 315, 43361, 10919, 13, 47360, 4069, 4015, 362, 350, 1600, 198, 2028, 18336, 3917, 1968, 1253, 16805, 5196, 439, 4701, 2070, 11, 421, 10864, 374, 279, 198, 385, 4504, 2136, 369, 682, 14209, 13, 426, 830, 16536, 499, 636, 311, 4701, 2070, 11, 4869, 11, 220, 1070, 374, 279, 198, 2513, 315, 1252, 46468, 10919, 520, 220, 17048, 13, 1102, 220, 5039, 5196, 264, 274, 264, 21955, 2136, 369, 198, 67812, 11, 282, 477, 682, 1274, 11, 264, 27541, 311, 279, 13444, 315, 4395, 430, 6866, 345, 438, 264, 21955, 2136, 369, 682, 20566, 304, 279, 10065, 26135, 13, 816, 6033, 3021, 832, 198, 48999, 503, 88689, 439, 6847, 439, 2500, 13, 1102, 374, 264, 21955, 2136, 369, 682, 2324, 323, 682, 1202, 198, 14107, 919, 13, 6122, 294, 374, 279, 2592, 315, 682, 430, 374, 11, 2085, 4788, 320, 66, 453, 10892, 988, 439, 198, 2118, 1904, 65312, 7357, 339, 6892, 323, 5127, 527, 264, 9886, 315, 4359, 13, 12334, 6866, 430, 198, 285, 539, 264, 9886, 315, 4359, 13, 1666, 25917, 93054, 11, 43361, 220, 4273, 527, 198, 5531, 61666, 439, 11263, 512, 28622, 40989, 198, 791, 36778, 40989, 198, 12792, 13797, 40989, 198, 19249, 17729, 220, 1135, 11, 931, 17359, 10378, 863, 439, 84870, 315, 35386, 220, 16, 11, 5154, 198, 10378, 863, 315, 29950, 44874, 220, 16, 11, 931, 17359, 19875, 11, 50618, 1494, 1411, 11, 80409, 345, 33, 33607, 1543, 16, 11, 931, 17359, 32, 348, 6526, 220, 24961, 198, 2460, 2136, 220, 22869, 198, 28622, 320, 12363, 8, 439, 2905, 437, 220, 16217, 53, 49866, 220, 16217, 198, 24714, 2136, 220, 16217, 198, 1966, 24639, 220, 16217, 198, 46, 22524, 3510, 1873, 220, 16217, 198, 46, 22524, 575, 417, 768, 220, 16217, 198, 46, 22524, 575, 98660, 220, 16217, 198, 47264, 439, 92752, 2136, 220, 16217, 198, 47264, 439, 362, 51806, 2136, 220, 16217, 198, 12363, 439, 31886, 62909, 768, 477, 198, 8284, 93772, 19899, 198, 51, 1855, 261, 315, 92931, 220, 4728, 198, 7098, 9379, 220, 4728, 198, 10378, 863, 14, 12363, 9607, 344, 13797, 439, 2052, 2136, 198, 7, 44758, 1104, 650, 374, 290, 8, 11711, 198, 50, 425, 2345, 12363, 439, 4359, 40461, 220, 7007, 198, 12363, 439, 62909, 768, 220, 17814, 198, 10378, 3383, 863, 220, 13655, 198, 1737, 4238, 53061, 220, 5067, 198, 47264, 439, 468, 433, 2136, 14, 17591, 220, 5067, 198, 50, 467, 32968, 220, 21228, 198, 32999, 315, 1778, 5415, 18182, 5335, 3695, 459, 2802, 304, 25051, 1124, 13, 578, 11583, 281, 315, 92752, 2136, 1253, 220, 387, 19894, 439, 264, 2472, 315, 279, 11879, 311, 430, 198, 67666, 3823, 47176, 11, 902, 220, 374, 11, 5616, 11, 459, 9358, 1853, 13, 76872, 323, 198, 668, 613, 826, 430, 1652, 44192, 3770, 220, 5067, 527, 12963, 37864, 311, 279, 8857, 315, 198, 16455, 11, 264, 15953, 279, 45572, 304, 279, 38711, 2134, 315, 279, 220, 2636, 82, 320, 43, 297, 588, 8, 617, 264, 198, 37605, 10383, 13, 10541, 279, 39143, 315, 10919, 311, 279, 2237, 315, 198, 1844, 46468, 10919, 520, 1652, 10892, 9491, 389, 220, 17048, 374, 8813, 555, 1193, 220, 15, 13, 220, 19, 3346, 315, 198, 31213, 529, 274, 8244, 1917, 7187, 11, 433, 374, 38913, 12963, 2954, 439, 264, 1972, 345, 327, 716, 1188, 532, 13336, 11, 323, 25363, 7931, 889, 3136, 311, 38680, 258, 13902, 602, 788, 2136, 311, 279, 1579, 220, 1135, 220, 15, 82, 527, 61937, 1054, 82, 1673, 82, 2476, 28592, 13788, 439, 198, 6644, 369, 22706, 439, 264, 15325, 5915, 13, 578, 18330, 93663, 315, 279, 1633, 198, 12156, 220, 2636, 82, 374, 264, 326, 708], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "fully carried out can not, and still more radiation\nexacerbates it. 4. As shown by case studies, radiation\nand radionukleotidy derived from the human body for only 12 -\n14-day hunger wet or dry for 5-7 days. At the same person\nmuch less to lose weight than normal fasting. as a result of\nmentioned processes that occur during starvation, fully\nsolved the problem of radiation exposure. and indeed, after\nChernobyl, an academician AI V orobiev decided to use starvation\nto people affected by acute radiation sickness (when formed\nulceration in the gastrointestinal tract). Bone marrow transplantation\nand the use of a powerful antibiotic in such cases is almost\nhopeless, but because of famine affected people are restored\ntheir health. For the first time in world practice, the method of fasting helped\nin the case where the powerless have been others, most modern\n(American, Japanese) treatment options! and no wonder, since these\ntreatment options - the fruit of artificial reasoning, and famine -\nnatural process, nothing to do with them not having. 135\n135After such entry pass to the main question - why\npositions are held at certain times of the year? If we combine\nthe date of the posts and signs of the zodiac, we see that three of the\nfour positions account for \"fire signs\". Christmas\npost (40 days) accounted for a sign of Sagittarius. Lent (48\ndays) at the sign of Aries. Assumption (14 days) on the sign of Leo, and\nPetrova duration of fasting, is not constant and varies\n8 to 42 days. This fluctuation is caused by adjustment to\nnatural rhythms. during the active sun, when a lot of energy,\nexpectancy increases. in cold years, on the contrary,\nterms of hunger are reduced. There's no gag -\nall the laws of nature. during these periods the Earth from space\nfalls increased the amount of energy, acting like\nradioactive, may upset the body works. Remember\nwork AL Chizhevskogo \"Terrestrial Echo of Solar Storms, and more immediately\nbecome clear. If at this time to fast, then the space and increased\namount of solar energy will go to creating, enhancing\nbiosynthesis. If you still continue to eat, the energy is not\nassimilating to cause destruction of cells, and free radicals\nwould be depressing effect on the cells, undermining the standard of\npotential of the whole organism. But bacteria and viruses in this period\nfrom an abundance of energy is converted into an active state, and successfully\nattack the weakened body. It was at this time worldwide\nobserved in the influenza epidemic (spring and early winter) and cholera\n(Summer). during the active sun, these processes become so\npronounced that in the middle of this century died out\nmajority of the population of Europe! You can starve in a different time\nyear, but the combination of high natural energy and hunger gives\nbest effect by activating the \"fiery principle, which\nwhen hunger is quenched. The ancient sages have used everything and gave\nthe best advice, we can only follow them. Protection against adverse environmental factors\nTogether with native toxins formed\nin the body during fasting and displays brought about poisons\n- Captivated by our way of life chemistry, from the poisoned atmosphere of\nwater and foods. But this, however, be expected. in our\nenvironmental conditions, these facts can not be ignored. But\nFasting also gives a remarkable preventive effect. More\nlong after the dry hunger maintain the highest\nprotective potential, with the same periodic fasting person\nbecomes virtually invulnerable to nitrates, phenols, sulfur\ngas and nuclear power plants. Cancer prevention\nWhen I was studying for an RTD with Professor YS Nikolaev\nHe told me about an interesting experiment. Students\nStavropol Medical Institute 120 white rats divided them into 4 groups. 136\n136One-control, and three others exposed 3-day-starvation. The first of these three sarcoma grafted to starvation, the second during\nhim, and the third-after. Did not starve the control group died\ncompletely. Of the 30 individuals who have planted sarcoma before the experiment,\nkilled half of the 30 who were injected in the period of fasting -\nthird. All those who have had injections, after starvation, were\nalive. As I wrote, during the dry fasting survive the most\nstrong, viable cells, so even short-term\nDry fasting is a major preventive measure\nagainst malignant tumors. Another wonderful effect\nHunger was possible to fix the American scientist. They studied\nthe influence of starvation on the development of severe forms of cancer. Animals\ndivided into two groups - experimental and control. Control group rats were exposed to radioactive\nradiation. Dose was selected so as not to cause rapid death\nanimals, but within 2-3 weeks after irradiation, all had cancer\nblood. Another group - a pilot - were more fortunate. Until\nexposure the animals were receiving the full fasting. Seemed\nwould be weakened by fasting the body must react to this\nnegative impact is even more acute, the disease should be more\nsevere. But the results were diametrically opposed! in the experimental group compared with the control of\ndiseased rats decreased by 70%. Update energy? As I wrote the water - one of the best energy-\ncarriers. This is achieved through a unique molecular\nwater structure and variability of its cluster structure. Also\nscientists had proved that in the human body long before the\nsymptom onset form local sites\n\"Heavy\" water, water with the wrong structure - pathological\nzone. Any evil eye, damage, or simply human jealousy, in short all\nNegative energy is in these pathological areas. During dry fasting is replacing the old\n\"Dead\" water for high-quality, energy-date,\n\"Living\" water, synthesized by the body. Dry starvation - is primarily a spiritual work is strengthened,\ndesigned for cleaning the body and soul from the parasites of\nthese entities, which also serves to strengthen the willpower\nand to strengthen the power of positive thinking in the early stages\nevolution. Dry hunger burns evenly all the organs of the body\nall unfit for its evolution, not only in the mechanical\nPlan, but spiritually. Since after a minimum of 7-10 days\nnegative energy essence, feeling his death in\nlack of food, start leaving you. Because they can not stand\ndry hunger and positive vibrations emitted by you. Especially\nif you underpins all positive cases. Dry hunger\n137\n137gives the amount of energy. It sounds incredible: how is it, man\nnothing to eat, spending power, and its energy increases? But the paradox\nno. Being deprived of food organic, organism strongly\nbegins to absorb the subtle energy of the cosmos and the Environment\nenvironment. with the same transition to normal food triggered effect\nsverhvosstanovleniya - the body more intensely than before starvation,\ngains energy, good for this there are all possibilities. Indeed, thanks to starve to clean the chakras and energy channels of the\nwhich many abilities. After exiting the fast sleep\nreduced to 4-5 hours, a man literally gaining strength, it\nbubbling overflowing its energy. This is a remarkable state\npermanently preserved, if one adheres to a healthy diet, doing\nexercises come on the air and sun. Special effects\nHere are the gifts that each receives from the dry fasting together\nwith recovery from his illness and muchivshey that - not one of them! - Of course, impossible without a deep refreshment and calm all\norganism. - In the first place rather increases the total receptive\nability - increases tactile, skin sensitivity,\nenhanced sense of smell, which gives interesting effects. Possible through a shop window to feel, perceive taste\nlying there products know that it's an egg in the fridge already\nstale, remotely perceived \"disorder\" in the products,\nwhich in fact may simply be an excess of preservatives. expressed in the case of strengthening the perception there is no problem to guess\nthat roll up in a tin can without a label. - During the famine practically stops sweating -\nskin turns from highlighters in aspirator, in which case,\ninteraction with any substance is not enough that it quickly\nbegins absorbed, even in the mouth can taste it\nsubstance. So if you still have to during the hunger strike\ndo the cooking for others, it is possible to\n\"Touch\" to determine whether enough salt in the soup. But here's the dough kneading - business\nungrateful, oil will be absorbed into the hands, not in cooking. - Very strong increases intuition, the man at the time of passage\ndry fasting as a cat begins to feel abnormal\nor, conversely, healing energy zone. Interestingly, the\nevery person they own. - Sometimes the open telepathic abilities, people start\nunderstand each other without words. - Those who are hungry on a regular basis, notice, that starvation is developing\nwillpower. Unshakable determination, of course, necessary to\nsuccess in any difficult endeavor. Abstinence from food and water\n24 hours makes a person stronger mentally and prepares\nto make an informed choice to do and then act with a firm\ndetermination. 138\n138- Fasting awakens (often lost) sense of what kind of\namount of water and food is reasonably necessary to maintain\nlife. During the fasting person feels\nsome suffering. On the one hand, it is a natural way\ndevelop compassion for others who suffer from hunger\nand living hand to mouth. Only experiencing the same thing for yourself, you", "token_ids": [3725, 11953, 704, 649, 539, 11, 323, 2103, 810, 25407, 198, 327, 51919, 988, 433, 13, 220, 19, 13, 1666, 6982, 555, 1162, 7978, 11, 25407, 198, 438, 9038, 290, 3178, 273, 354, 43686, 14592, 505, 279, 3823, 2547, 369, 1193, 220, 717, 18722, 975, 11477, 34906, 14739, 477, 9235, 369, 220, 20, 12, 22, 2919, 13, 2468, 279, 1890, 1732, 198, 59178, 2753, 311, 9229, 4785, 1109, 4725, 54560, 13, 439, 264, 1121, 315, 198, 37691, 11618, 430, 12446, 2391, 78245, 11, 7373, 198, 82, 8905, 279, 3575, 315, 25407, 14675, 13, 323, 13118, 11, 1306, 198, 1163, 944, 677, 4010, 11, 459, 14584, 1122, 15592, 650, 477, 677, 44191, 6773, 311, 1005, 78245, 198, 998, 1274, 11754, 555, 30883, 25407, 54950, 320, 9493, 14454, 198, 360, 3913, 367, 304, 279, 80311, 42929, 570, 46701, 83748, 98702, 198, 438, 279, 1005, 315, 264, 8147, 60595, 304, 1778, 5157, 374, 4661, 198, 61893, 1752, 11, 719, 1606, 315, 79054, 11754, 1274, 527, 28101, 198, 50828, 2890, 13, 1789, 279, 1176, 892, 304, 1917, 6725, 11, 279, 1749, 315, 54560, 9087, 198, 258, 279, 1162, 1405, 279, 85452, 617, 1027, 3885, 11, 1455, 6617, 198, 4444, 16093, 11, 11002, 8, 6514, 2671, 0, 323, 912, 5895, 11, 2533, 1521, 198, 83, 35320, 2671, 482, 279, 14098, 315, 21075, 33811, 11, 323, 79054, 18722, 53980, 1920, 11, 4400, 311, 656, 449, 1124, 539, 3515, 13, 220, 8878, 198, 8878, 6153, 1778, 4441, 1522, 311, 279, 1925, 3488, 482, 3249, 198, 28536, 527, 5762, 520, 3738, 3115, 315, 279, 1060, 30, 1442, 584, 16343, 198, 1820, 2457, 315, 279, 8158, 323, 12195, 315, 279, 1167, 57986, 11, 584, 1518, 430, 2380, 315, 279, 198, 35124, 10093, 2759, 369, 330, 11029, 12195, 3343, 10280, 198, 2252, 320, 1272, 2919, 8, 41853, 369, 264, 1879, 315, 55361, 1468, 41321, 13, 84470, 320, 2166, 198, 14097, 8, 520, 279, 1879, 315, 362, 4108, 13, 2755, 61674, 320, 975, 2919, 8, 389, 279, 1879, 315, 37848, 11, 323, 198, 47, 8980, 6723, 8250, 315, 54560, 11, 374, 539, 6926, 323, 35327, 198, 23, 311, 220, 2983, 2919, 13, 1115, 39388, 4090, 374, 9057, 555, 28174, 311, 198, 53980, 81821, 13, 2391, 279, 4642, 7160, 11, 994, 264, 2763, 315, 4907, 345, 17557, 6709, 12992, 13, 304, 9439, 1667, 11, 389, 279, 26102, 345, 18853, 315, 34906, 527, 11293, 13, 2684, 596, 912, 46692, 18722, 543, 279, 7016, 315, 7138, 13, 2391, 1521, 18852, 279, 9420, 505, 3634, 198, 33695, 7319, 279, 3392, 315, 4907, 11, 15718, 1093, 198, 12924, 3104, 11, 1253, 23268, 279, 2547, 4375, 13, 20474, 198, 1816, 8927, 921, 450, 81913, 4991, 24404, 330, 21902, 53686, 38906, 315, 25450, 22620, 82, 11, 323, 810, 7214, 198, 17106, 638, 2867, 13, 1442, 520, 420, 892, 311, 5043, 11, 1243, 279, 3634, 323, 7319, 198, 6173, 315, 13238, 4907, 690, 733, 311, 6968, 11, 47594, 198, 70728, 74767, 13, 1442, 499, 2103, 3136, 311, 8343, 11, 279, 4907, 374, 539, 198, 395, 318, 321, 1113, 311, 5353, 19814, 315, 7917, 11, 323, 1949, 74356, 198, 41450, 387, 71810, 2515, 389, 279, 7917, 11, 78469, 279, 5410, 315, 198, 93036, 315, 279, 4459, 47120, 13, 2030, 24032, 323, 42068, 304, 420, 4261, 198, 1527, 459, 37492, 315, 4907, 374, 16489, 1139, 459, 4642, 1614, 11, 323, 7946, 198, 21208, 279, 58764, 2547, 13, 1102, 574, 520, 420, 892, 15603, 198, 5598, 2841, 304, 279, 62937, 42620, 320, 30323, 323, 4216, 12688, 8, 323, 99740, 2473, 198, 3844, 63373, 570, 2391, 279, 4642, 7160, 11, 1521, 11618, 3719, 779, 198, 72239, 20018, 430, 304, 279, 6278, 315, 420, 9478, 8636, 704, 198, 37605, 488, 315, 279, 7187, 315, 4606, 0, 1472, 649, 6917, 588, 304, 264, 2204, 892, 198, 3236, 11, 719, 279, 10824, 315, 1579, 5933, 4907, 323, 34906, 6835, 198, 16241, 2515, 555, 72192, 279, 330, 10188, 727, 17966, 11, 902, 198, 9493, 34906, 374, 118812, 2454, 13, 578, 14154, 274, 1154, 617, 1511, 4395, 323, 6688, 198, 1820, 1888, 9650, 11, 584, 649, 1193, 1833, 1124, 13, 19721, 2403, 31959, 12434, 9547, 198, 82087, 449, 10068, 62186, 14454, 198, 258, 279, 2547, 2391, 54560, 323, 19207, 7263, 922, 3273, 19941, 198, 12, 17013, 55786, 555, 1057, 1648, 315, 2324, 30903, 11, 505, 279, 71598, 16975, 315, 198, 13284, 323, 15657, 13, 2030, 420, 11, 4869, 11, 387, 3685, 13, 304, 1057, 198, 24175, 278, 4787, 11, 1521, 13363, 649, 539, 387, 12305, 13, 2030, 198, 37, 15067, 1101, 6835, 264, 23649, 71123, 2515, 13, 4497, 198, 4930, 1306, 279, 9235, 34906, 10519, 279, 8592, 198, 47079, 535, 4754, 11, 449, 279, 1890, 39445, 54560, 1732, 198, 17106, 20969, 21907, 1558, 94007, 311, 308, 22288, 988, 11, 14345, 3145, 11, 72591, 198, 40625, 323, 11499, 2410, 11012, 13, 26211, 27344, 198, 4599, 358, 574, 21630, 369, 459, 10860, 35, 449, 17054, 816, 50, 97415, 5230, 198, 1548, 3309, 757, 922, 459, 7185, 9526, 13, 20783, 198, 626, 402, 23143, 13235, 10181, 220, 4364, 4251, 32510, 18255, 1124, 1139, 220, 19, 5315, 13, 220, 9795, 198, 9795, 4054, 4565, 11, 323, 2380, 3885, 15246, 220, 18, 11477, 21337, 61428, 13, 578, 1176, 315, 1521, 2380, 29147, 82945, 342, 61869, 311, 78245, 11, 279, 2132, 2391, 198, 40617, 11, 323, 279, 4948, 45673, 13, 14910, 539, 6917, 588, 279, 2585, 1912, 8636, 198, 884, 50268, 13, 5046, 279, 220, 966, 7931, 889, 617, 39441, 29147, 82945, 1603, 279, 9526, 345, 74, 4473, 4376, 315, 279, 220, 966, 889, 1051, 41772, 304, 279, 4261, 315, 54560, 18722, 32827, 13, 2052, 1884, 889, 617, 1047, 65246, 11, 1306, 78245, 11, 1051, 198, 52061, 13, 1666, 358, 6267, 11, 2391, 279, 9235, 54560, 18167, 279, 1455, 198, 4620, 11, 31528, 7917, 11, 779, 1524, 2875, 9860, 198, 86315, 54560, 374, 264, 3682, 71123, 6767, 198, 69849, 94329, 56071, 13, 13596, 11364, 2515, 198, 39, 72722, 574, 3284, 311, 5155, 279, 3778, 28568, 13, 2435, 20041, 198, 1820, 10383, 315, 78245, 389, 279, 4500, 315, 15748, 7739, 315, 9572, 13, 47966, 198, 614, 4591, 1139, 1403, 5315, 482, 22772, 323, 2585, 13, 7935, 1912, 32510, 1051, 15246, 311, 59862, 198, 70312, 367, 13, 423, 974, 574, 4183, 779, 439, 539, 311, 5353, 11295, 4648, 198, 77896, 11, 719, 2949, 220, 17, 12, 18, 5672, 1306, 76327, 367, 11, 682, 1047, 9572, 198, 51105, 13, 13596, 1912, 482, 264, 18178, 482, 1051, 810, 40510, 13, 30070, 198, 327, 12313, 279, 10099, 1051, 12588, 279, 2539, 54560, 13, 1369, 16809, 198, 41450, 387, 58764, 555, 54560, 279, 2547, 2011, 14085, 311, 420, 198, 43324, 5536, 374, 1524, 810, 30883, 11, 279, 8624, 1288, 387, 810, 198, 325, 19846, 13, 2030, 279, 3135, 1051, 13047, 16743, 750, 16475, 0, 304, 279, 22772, 1912, 7863, 449, 279, 2585, 315, 198, 67, 1082, 1503, 32510, 25983, 555, 220, 2031, 14697, 5666, 4907, 30, 1666, 358, 6267, 279, 3090, 482, 832, 315, 279, 1888, 4907, 7058, 7063, 17740, 13, 1115, 374, 17427, 1555, 264, 5016, 31206, 198, 13284, 6070, 323, 54709, 315, 1202, 10879, 6070, 13, 7429, 198, 56447, 1705, 1047, 19168, 430, 304, 279, 3823, 2547, 1317, 1603, 279, 198, 24738, 80797, 42080, 1376, 2254, 6732, 198, 27423, 5781, 1, 3090, 11, 3090, 449, 279, 5076, 6070, 482, 89961, 198, 8855, 13, 5884, 14289, 8071, 11, 5674, 11, 477, 5042, 3823, 80822, 11, 304, 2875, 682, 198, 39589, 4907, 374, 304, 1521, 89961, 5789, 13, 12220, 9235, 54560, 374, 25935, 279, 2362, 198, 1, 29420, 1, 3090, 369, 1579, 22867, 11, 4907, 18920, 345, 1, 45605, 1, 3090, 11, 92106, 555, 279, 2547, 13, 31941, 78245, 482, 374, 15871, 264, 18330, 990, 374, 60862, 345, 5919, 1571, 369, 16204, 279, 2547, 323, 13836, 505, 279, 79383, 315, 198, 45010, 15086, 11, 902, 1101, 17482, 311, 20259, 279, 690, 13477, 198, 438, 311, 20259, 279, 2410, 315, 6928, 7422, 304, 279, 4216, 18094, 198, 5230, 3294, 13, 31941, 34906, 44154, 42147, 682, 279, 36853, 315, 279, 2547, 198, 543, 94567, 369, 1202, 15740, 11, 539, 1193, 304, 279, 22936, 198, 21119, 11, 719, 88853, 13, 8876, 1306, 264, 8187, 315, 220, 22, 12, 605, 2919, 198, 43324, 4907, 28591, 11, 8430, 813, 4648, 304, 198, 105516, 315, 3691, 11, 1212, 9564, 499, 13, 9393, 814, 649, 539, 2559, 198, 54310, 34906, 323, 6928, 78352, 48042, 555, 499, 13, 36625, 198, 333, 499, 1234, 75658, 682, 6928, 5157, 13, 31941, 34906, 198, 10148, 198, 10148, 70, 1924, 279, 3392, 315, 4907, 13, 1102, 10578, 15400, 25, 1268, 374, 433, 11, 893, 198, 42312, 311, 8343, 11, 10374, 2410, 11, 323, 1202, 4907, 12992, 30, 2030, 279, 52313, 198, 2201, 13, 21347, 62683, 315, 3691, 17808, 11, 47120, 16917, 198, 52253, 1354, 311, 35406, 279, 27545, 4907, 315, 279, 83645, 323, 279, 11847, 198, 24175, 13, 449, 279, 1890, 9320, 311, 4725, 3691, 22900, 2515, 198, 82, 424, 71, 48719, 115222, 2963, 80574, 482, 279, 2547, 810, 70733, 1109, 1603, 78245, 345, 70, 1771, 4907, 11, 1695, 369, 420, 1070, 527, 682, 24525, 13, 23150, 11, 9523, 311, 6917, 588, 311, 4335, 279, 523, 587, 13075, 323, 4907, 12006, 315, 279, 198, 8370, 1690, 18000, 13, 4740, 45848, 279, 5043, 6212, 198, 265, 54478, 311, 220, 19, 12, 20, 4207, 11, 264, 893, 16280, 30240, 8333, 11, 433, 198, 65, 392, 9894, 94315, 1202, 4907, 13, 1115, 374, 264, 23649, 1614, 198, 716, 1543, 4501, 34683, 11, 422, 832, 36051, 288, 311, 264, 9498, 10173, 11, 3815, 198, 327, 48815, 2586, 389, 279, 3805, 323, 7160, 13, 9984, 6372, 198, 8586, 527, 279, 21258, 430, 1855, 21879, 505, 279, 9235, 54560, 3871, 198, 4291, 13654, 505, 813, 17563, 323, 1790, 344, 32158, 88, 430, 482, 539, 832, 315, 1124, 0, 482, 5046, 3388, 11, 12266, 2085, 264, 5655, 10625, 479, 323, 19858, 682, 198, 8629, 2191, 13, 482, 763, 279, 1176, 2035, 4856, 12992, 279, 2860, 88651, 198, 2968, 482, 12992, 99683, 11, 6930, 27541, 345, 40967, 4979, 5647, 315, 22843, 11, 902, 6835, 7185, 6372, 13, 37207, 1555, 264, 8221, 3321, 311, 2733, 11, 45493, 12945, 198, 6852, 1070, 3956, 1440, 430, 433, 596, 459, 19151, 304, 279, 38681, 2736, 198, 267, 1604, 11, 39529, 26617, 330, 4338, 1382, 1, 304, 279, 3956, 345, 8370, 304, 2144, 1253, 5042, 387, 459, 13937, 315, 1685, 79629, 13, 13605, 304, 279, 1162, 315, 48513, 279, 21063, 1070, 374, 912, 3575, 311, 8101, 198, 9210, 6638, 709, 304, 264, 25826, 649, 2085, 264, 2440, 13, 482, 12220, 279, 79054, 32367, 18417, 81366, 18722, 37282, 10800, 505, 11415, 388, 304, 25689, 859, 11, 304, 902, 1162, 345, 69175, 449, 904, 20278, 374, 539, 3403, 430, 433, 6288, 198, 52253, 1354, 42101, 11, 1524, 304, 279, 11013, 649, 12945, 433, 198, 2008, 1333, 13, 2100, 422, 499, 2103, 617, 311, 2391, 279, 34906, 13471, 198, 3055, 279, 17677, 369, 3885, 11, 433, 374, 3284, 311, 198, 1, 11561, 1, 311, 8417, 3508, 3403, 12290, 304, 279, 19724, 13, 2030, 1618, 596, 279, 31452, 14174, 2277, 482, 2626, 198, 359, 911, 21508, 11, 5707, 690, 387, 42101, 1139, 279, 6206, 11, 539, 304, 17677, 13, 482, 15668, 3831, 12992, 57351, 11, 279, 893, 520, 279, 892, 315, 21765, 198, 54310, 54560, 439, 264, 8415, 12302, 311, 2733, 35663, 198, 269, 11, 7669, 989, 11, 21730, 4907, 10353, 13, 58603, 11, 279, 198, 30115, 1732, 814, 1866, 13, 482, 18156, 279, 1825, 8122, 2398, 292, 18000, 11, 1274, 1212, 198, 8154, 2752, 1855, 1023, 2085, 4339, 13, 482, 13266, 889, 527, 30056, 389, 264, 5912, 8197, 11, 5406, 11, 430, 78245, 374, 11469, 198, 14724, 13477, 13, 1252, 939, 587, 481, 26314, 11, 315, 3388, 11, 5995, 311, 198, 5748, 304, 904, 5107, 54914, 13, 3765, 95821, 505, 3691, 323, 3090, 198, 1187, 4207, 3727, 264, 1732, 16643, 34325, 323, 48542, 198, 998, 1304, 459, 16369, 5873, 311, 656, 323, 1243, 1180, 449, 264, 7626, 198, 67, 82137, 13, 220, 10350, 198, 10350, 12, 435, 15067, 1384, 71837, 320, 61917, 5675, 8, 5647, 315, 1148, 3169, 315, 198, 6173, 315, 3090, 323, 3691, 374, 29546, 5995, 311, 10519, 198, 14789, 13, 12220, 279, 54560, 1732, 11321, 198, 15031, 16066, 13, 1952, 279, 832, 1450, 11, 433, 374, 264, 5933, 1648, 198, 16219, 30481, 369, 3885, 889, 7831, 505, 34906, 198, 438, 5496, 1450, 311, 11013, 13, 8442, 25051, 279, 1890, 3245, 369, 6261, 11, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nYou are vaccinating yourself either way. {3} \nURine TbeRap(V \nOtbeuwise Known as \nSbivarnbu -Arnauoli -Manav Mootua \nURoteuapia {Spanisb} \nLets Recap \nLet Us StaRt again at Conception \nAt conception our entire cell growth and later organ growth \nwas aided within the embryonic fluid. This embryonic fluid in the second month is the core aid \nin the proper growth of our lungs. This embryonic fluid is made up of urine first from the Mother \nand later the fluid is of urine from that mostly of the child as well. After birth it has been taught by society that urine is a waste product. Dirty. Uric acid. Horribly pungent in smell. Let's use reason. SOLID excretions are in fact waste product that is mixed with liquid. Consider Urine. This liquid portion voided to the outside of the body is Gods pharmacy. It is specifically made with our private, specific code attached for \nour protection to the body. It is not dirty. The fact is that it is the serum of our blood. It is not only a clean substance but also a sterile substance. 18 It consists for the most part of water {95%} and for the remaining part \nbeneficial substances which have just been micro-filtered by the body's \nfinest natural filters. Millions of filters. Urine is filtered blood. It is our \"Medicine\". Consider Urine as our personal \"House Pharmacy\". How can you loose? It is only the social stigma that you may be \naggressively holding onto that will keep you from a \nvery healthy life. Cotttet\\ts \\Vitl1itt Vrittc \nRemembeRing Uuine is tbe plasma o~ Bloob \nSnorganic $ubsfanc~s \nChloride, Sulfur, Phosphorus, Bicarbonate, Bromide, Fluoride, Calcium, \nIron, Magnesium, Zinc, Selenium, Mercury, Lead, Cobalt, Copper and \nothers per Human dependent on supplements taken. Nifrog~n-confaining subsfanc~s \nNitrogen, Serotonin, Urea, Choline, Carnitine, Creatine, Dopamine, \nAdrenaline, Creatinine, tryptamine, bilirubin, \nand others per Human dependent on supplements taken. Gmino Gcias \nAlanine, methionine, Glycine, Histitidine, Leucine, Lysine, Carnosine, \nSerine, Hydroxyproline, Menthionine Galactosylhydroxylysine, Tyrosine, \nValine,, Phenylalanine and others dependent on foods consumed. F'rof~ins \nlgA, lgM, lgG, Haptoglobin, Albumin, Transferrin \nAnd others per Human dependent on foods consumed. &nzym~s \nUrokinase, Alpha-amylase, Lactatdehygrogenase, Gamma\u00ad\nglutamyltransferase, Alpha-amylase, Uropepsinnogen, Lysozyme, \nProtease, Beta-N-acetyglucosiminidase, and others per Human dependent \non supplements and food consumed. 19 ~arboq)?araf~s \nGlucose, Ribose, Fucose, Ketopentose, Galactose, Mannose, \nFructose, Lactose, Saccharose, Arabinose, Xylose, Saccharose, \nFucosyglucose, Raffinose, and others dependent on foods consumed. BHamins \nRiboflavin {Vitamin 82}, Thiamine {Vitamin81} \nVitamin C, Vitamin 86, Vitamin 12, Nicotinic Acid, Biopterine, \nand others dependent on supplements and foods consumed. Xormon~s \nGonadotropin, Corticotropin, prolactin, lactogenic hormones, \ncoticosteroides, progesterone, testosterone, estrogen, \nvasopressin, oxytoxin, thyroxine, \ncathecholamin, {aldosterone, corticosterone, cortisone}, \nand others dependent on each Human makeup. Let::Js again now consi()eR \ntbe.runctions o.r URine \u2022 \u2022 \nGlgglutinins ana pr~cipHanls { 1} \nThese have a neutralizing effect on viruses and Polio \nGlniin~oplaslon { 2} \nPrevents cancer cell growth without harming the growth of healthy cells. Glllanfoin {a} \nA nitrogenous crystal substance that helps heal wounds. An oxidation \nproduct of uric acid. Now found in many skin creams. DHEA {4} \n{Dehydroepiandrosterone or Dehydroisoandrosrerone} \nThis ingrediant produced by the body is a steroid secreted by the adrenal \ngland which can be found in great amounts of the male urine. Thissubstance may prevent obesity, prolongs the lifespan of animals, \nand offers a possible treatment for anemia, diabetes, and breast cancer in \nwomen. DHEA stimulates the grouth of bone marrow and increases the \nproduction of substances manufactured by bone marrow such as red blood \ncells, monocytes, macrophages,and lymphocytes. A low DHEA level is linked to ageing. 20 Gastric D~pr~ssanfs { 0} \nCombats the beginning and growth of stomach ulcers. Glucuronic Gcia { 6} \nCreated in many organs as the liver, kidneys, and intestinal tract \nwhich gives important secretion functions. X-II { 7} \nInhibits and I or stops the growth of cancer cells and reduces already \nexisting tumors. }C liD { X uman lirin~ D~rivativ~ } { 8} \nAnti-cancer \nSnt~rlucan -I { 9} \nInfluence on inhibiting cells and macrophages in \nsignaling the hypothalamus to. produce a fever. ~-ro~tqy-glyo~al {I o} \nCancer cell destroyer \nF'rosfaglanain { I I } \nA hormonal constituent relating to metabolism. A blood vessel dilator that lowers blood pressure, \nrelaxes the bronchial muscles, stimulates labor contractions \nF'rof~in globulin { I2} \nAntibodies against specific allergens. F'rofease { I ~} \nImmunological product of allergic reactions. N~Iine { I4} \nAnti-Cancer factor taken from urine. Gr~a { I0} \nActive factor in spinal column and brain size reduction. Prior to Brain surgery, injection of urea is given for \nstabilization and shrinkage of tissue. 21 Polypeptide {16} \nShows tuberculo-static activity. &!ric Gcia {Itt} \nFree radical scavenger, Combats old age \ndissolvment of Cancer cells, and has tuberculostatic effect. &lro~inase { IS} \nRe-absorption of enzymes. Metabolic pacing of heart. Plus what ever supplements that could not be used immediately. TbRee basic uses o~ \nURine tbeROp(Y \n+ I } ~~ferior I Gfacial I J<air I ~yes \n+COSMETIC \n+ The use on face and hair will be noted that you will use NEW warm urine \nimmediately and not longer than ten minutes later after release \nfor best results. Best at nighttime. Prior to bed. Urine is sterile as it is released. That is your pharmacy, your medical support. As it hits the oxygen in open air the urea breaks down in the liquid and \nafter a few hours the urea begins turning to ammonia, \nwhich is how society sees urine. As ammonia it is a foul smelling poison not to be taken internally. As newly released serum it again is a miracle. \u2022 Complexion I Brilliant looking hair I No acne I Bites I Blisters I Boils I \nBurns I Cysts I Dandruff I Ear problems I Hair loss I Dry hair I Dull hair I \nInsect bites /Itching I Moles I Birth marks I Pimples I Rash I psoriasis I \nor Cataracts etc. In short, if you have an earache, ear itch, ear infection, \nTintinitis, { ringing of the ears }, \nPut some fresh warm urine in the ears any time of day \nespecially prior to bedtime. If you have any acne, pimples, bruises, rashes, \nor simple want to give life and youth to your face, again put fresh warm, \nurine on your face at bedtime and do not pad it dry. If you get up in the middle of the night, another application will be \nappreciated for your face. You will find immediate complexion beauty within \n22 48 hours if not the first 24 hours. Your hair will pleasure the rinsing at night of fresh warm Urine immediately \nprior to bed. A shower cap would be a great added benefit to the brilliant \nhair that you will have after the first nightime sleep. A week of this therapy will be a great help in having the most beautiful hair \nthat many will question what do you do to have such beauty. You will need to consider what you will say when asked by friends, \nyour best friend, your boss, and strangers. Oh yes, your spouse. What will you tell him when he asks why he or she is \n", "token_ids": [720, 2675, 527, 14027, 16252, 6261, 3060, 1648, 13, 314, 18, 92, 720, 1539, 483, 350, 1395, 49, 391, 12692, 720, 85895, 1395, 84, 4583, 49386, 439, 720, 50, 65, 344, 1923, 20218, 482, 59431, 2933, 14559, 482, 1692, 402, 386, 1944, 4381, 720, 1539, 1295, 84, 80470, 314, 12768, 285, 65, 92, 720, 94413, 99134, 720, 10267, 4073, 60920, 49, 83, 1578, 520, 1221, 1010, 720, 1688, 43656, 1057, 4553, 2849, 6650, 323, 3010, 2942, 6650, 720, 16514, 63957, 2949, 279, 44481, 14338, 15962, 13, 1115, 44481, 14338, 15962, 304, 279, 2132, 2305, 374, 279, 6332, 12576, 720, 258, 279, 6300, 6650, 315, 1057, 45274, 13, 1115, 44481, 14338, 15962, 374, 1903, 709, 315, 40335, 1176, 505, 279, 21720, 720, 438, 3010, 279, 15962, 374, 315, 40335, 505, 430, 10213, 315, 279, 1716, 439, 1664, 13, 4740, 7342, 433, 706, 1027, 15972, 555, 8396, 430, 40335, 374, 264, 12571, 2027, 13, 55391, 13, 549, 2265, 13935, 13, 15083, 37852, 281, 2234, 306, 304, 22843, 13, 6914, 596, 1005, 2944, 13, 37023, 926, 506, 4523, 919, 527, 304, 2144, 12571, 2027, 430, 374, 9709, 449, 14812, 13, 21829, 17229, 483, 13, 1115, 14812, 13651, 742, 291, 311, 279, 4994, 315, 279, 2547, 374, 44875, 33400, 13, 1102, 374, 11951, 1903, 449, 1057, 879, 11, 3230, 2082, 12673, 369, 720, 414, 9313, 311, 279, 2547, 13, 1102, 374, 539, 19108, 13, 578, 2144, 374, 430, 433, 374, 279, 41529, 315, 1057, 6680, 13, 1102, 374, 539, 1193, 264, 4335, 20278, 719, 1101, 264, 82743, 20278, 13, 220, 972, 1102, 17610, 369, 279, 1455, 961, 315, 3090, 314, 2721, 4, 92, 323, 369, 279, 9861, 961, 720, 68244, 7235, 33155, 902, 617, 1120, 1027, 8162, 33548, 291, 555, 279, 2547, 596, 720, 5589, 478, 5933, 13711, 13, 74418, 315, 13711, 13, 17229, 483, 374, 18797, 6680, 13, 1102, 374, 1057, 330, 13613, 55103, 3343, 21829, 17229, 483, 439, 1057, 4443, 330, 29707, 48175, 3343, 2650, 649, 499, 20784, 30, 1102, 374, 1193, 279, 3674, 60381, 430, 499, 1253, 387, 720, 351, 2542, 3210, 10168, 8800, 430, 690, 2567, 499, 505, 264, 720, 1225, 9498, 2324, 13, 356, 1751, 73542, 59, 2641, 1144, 53, 275, 75, 16, 1468, 650, 1018, 10630, 720, 6728, 336, 1395, 44566, 549, 84, 483, 374, 259, 1395, 32426, 297, 93, 40491, 677, 720, 21380, 61694, 400, 16115, 69, 1149, 93, 82, 720, 1163, 9761, 579, 11, 328, 14643, 324, 11, 2405, 24527, 30969, 11, 426, 292, 97342, 11, 65698, 579, 11, 61626, 269, 579, 11, 96104, 11, 720, 47493, 11, 20918, 41930, 11, 96499, 11, 86817, 11, 44662, 11, 30982, 11, 47051, 3223, 11, 43640, 323, 720, 59961, 824, 11344, 18222, 389, 33690, 4529, 13, 452, 333, 12184, 93, 77, 51817, 2101, 5258, 69, 1149, 93, 82, 720, 98547, 26252, 11, 8409, 68055, 11, 549, 5325, 11, 921, 22671, 11, 32749, 275, 483, 11, 18134, 483, 11, 97674, 20588, 11, 720, 2654, 47738, 483, 11, 18134, 83334, 11, 1456, 418, 20588, 11, 123687, 392, 258, 11, 720, 438, 3885, 824, 11344, 18222, 389, 33690, 4529, 13, 480, 32924, 480, 66, 3557, 720, 68724, 483, 11, 21747, 290, 483, 11, 79183, 66, 483, 11, 67005, 275, 91073, 11, 2009, 1791, 483, 11, 445, 1065, 483, 11, 32749, 437, 483, 11, 720, 32845, 483, 11, 40602, 4223, 782, 1074, 11, 386, 21341, 290, 483, 10845, 533, 437, 4010, 67229, 4223, 61492, 483, 11, 14221, 3714, 483, 11, 720, 2257, 483, 11, 1174, 69883, 4010, 33383, 483, 323, 3885, 18222, 389, 15657, 27073, 13, 435, 6, 115649, 93, 1354, 720, 12082, 32, 11, 27180, 44, 11, 27180, 38, 11, 473, 2756, 94855, 11, 26749, 258, 11, 4149, 69, 618, 258, 720, 3112, 3885, 824, 11344, 18222, 389, 15657, 27073, 13, 612, 77, 21436, 93, 82, 720, 52, 299, 8148, 521, 11, 25737, 33317, 4010, 521, 11, 445, 533, 266, 80660, 70, 26252, 521, 11, 58782, 5879, 198, 6200, 332, 309, 4010, 25163, 521, 11, 25737, 33317, 4010, 521, 11, 549, 299, 375, 1725, 6258, 11968, 11, 16333, 708, 21436, 68, 11, 720, 1360, 668, 521, 11, 35343, 11500, 38698, 2676, 6200, 1791, 437, 61334, 307, 521, 11, 323, 3885, 824, 11344, 18222, 720, 263, 33690, 323, 3691, 27073, 13, 220, 777, 4056, 277, 754, 80, 12106, 277, 2642, 93, 82, 720, 32641, 94697, 11, 64205, 974, 11, 435, 94697, 11, 68184, 454, 306, 974, 11, 10845, 533, 974, 11, 30960, 974, 11, 720, 23376, 87873, 11, 445, 533, 974, 11, 23916, 1799, 974, 11, 1676, 9068, 974, 11, 1630, 88, 1497, 11, 23916, 1799, 974, 11, 720, 37, 1791, 124791, 6200, 94697, 11, 432, 2715, 258, 974, 11, 323, 3885, 18222, 389, 15657, 27073, 13, 68847, 38925, 720, 99984, 1073, 75, 35716, 314, 53, 76652, 220, 6086, 2186, 666, 5038, 483, 314, 53, 76652, 5932, 92, 720, 53, 76652, 356, 11, 45774, 220, 4218, 11, 45774, 220, 717, 11, 18011, 354, 93435, 50234, 11, 24432, 74237, 483, 11, 720, 438, 3885, 18222, 389, 33690, 323, 15657, 27073, 13, 1630, 494, 263, 93, 82, 720, 38, 263, 329, 354, 897, 258, 11, 36775, 87537, 897, 258, 11, 29520, 533, 258, 11, 51644, 29569, 44315, 11, 720, 66, 14546, 11975, 590, 288, 11, 30371, 5302, 606, 11, 40032, 11, 70180, 11, 720, 4378, 454, 676, 258, 11, 99690, 998, 59866, 11, 26236, 55889, 483, 11, 720, 4719, 383, 331, 337, 8778, 11, 314, 4852, 33574, 11, 23100, 292, 33574, 11, 23100, 285, 606, 2186, 720, 438, 3885, 18222, 389, 1855, 11344, 27649, 13, 6914, 487, 31580, 1578, 1457, 1615, 72, 368, 68, 49, 720, 83, 1395, 662, 81, 600, 82, 297, 1783, 35514, 483, 7436, 7436, 720, 38, 12082, 6200, 123389, 1354, 41390, 550, 93, 80757, 74225, 4835, 314, 220, 16, 92, 720, 9673, 617, 264, 21277, 4954, 2515, 389, 42068, 323, 3735, 822, 720, 38, 2312, 72, 258, 93, 454, 14833, 12490, 314, 220, 17, 92, 720, 4808, 48764, 9572, 2849, 6650, 2085, 90255, 279, 6650, 315, 9498, 7917, 13, 480, 657, 10946, 831, 258, 314, 64, 92, 720, 32, 47503, 788, 26110, 20278, 430, 8779, 27661, 34254, 13, 1556, 71162, 720, 3107, 315, 4433, 292, 13935, 13, 4800, 1766, 304, 1690, 6930, 81316, 13, 423, 1837, 32, 314, 19, 92, 720, 90, 1951, 67229, 752, 72, 42824, 3751, 606, 477, 1611, 67229, 15782, 438, 3714, 38149, 606, 92, 720, 2028, 6892, 1171, 5485, 9124, 555, 279, 2547, 374, 264, 77848, 6367, 291, 555, 279, 60564, 720, 70, 1974, 902, 649, 387, 1766, 304, 2294, 15055, 315, 279, 8762, 40335, 13, 666, 1056, 392, 1333, 1253, 5471, 33048, 11, 33482, 82, 279, 61961, 315, 10099, 11, 720, 438, 6209, 264, 3284, 6514, 369, 459, 22689, 11, 20335, 11, 323, 17659, 9572, 304, 720, 65762, 13, 423, 1837, 32, 95455, 279, 94868, 339, 315, 17685, 83748, 323, 12992, 279, 720, 23452, 315, 33155, 28648, 555, 17685, 83748, 1778, 439, 2579, 6680, 720, 37791, 11, 1647, 57878, 11, 18563, 764, 1154, 51526, 43745, 57878, 13, 362, 3428, 423, 1837, 32, 2237, 374, 10815, 311, 80043, 13, 220, 508, 18879, 496, 292, 423, 93, 652, 93, 784, 276, 3933, 314, 220, 15, 92, 720, 37292, 1900, 279, 7314, 323, 6650, 315, 23152, 8725, 17254, 13, 8444, 1791, 324, 14338, 480, 25088, 314, 220, 21, 92, 720, 11956, 304, 1690, 36853, 439, 279, 26587, 11, 81960, 11, 323, 63900, 42929, 720, 8370, 6835, 3062, 87067, 5865, 13, 1630, 76644, 314, 220, 22, 92, 720, 644, 5923, 1220, 323, 358, 477, 18417, 279, 6650, 315, 9572, 7917, 323, 26338, 2736, 720, 37995, 56071, 13, 335, 34, 908, 35, 314, 1630, 4543, 276, 326, 404, 258, 93, 423, 93, 77467, 20053, 93, 335, 314, 220, 23, 92, 720, 33749, 1824, 11967, 720, 50, 406, 93, 2438, 1791, 276, 482, 40, 314, 220, 24, 92, 720, 644, 41116, 389, 20747, 5977, 7917, 323, 18563, 764, 1154, 304, 720, 7908, 6260, 279, 45455, 17243, 355, 311, 13, 8356, 264, 34653, 13, 4056, 12, 299, 93, 83, 80, 88, 2427, 398, 78, 93, 278, 314, 40, 297, 92, 720, 34, 11967, 2849, 96289, 720, 37, 6, 3714, 69, 351, 10946, 467, 314, 358, 358, 335, 720, 32, 74218, 75164, 23343, 311, 39097, 13, 362, 6680, 27274, 19371, 859, 430, 73115, 6680, 7410, 11, 720, 3833, 20589, 279, 31071, 331, 532, 24569, 11, 95455, 9511, 6155, 4109, 720, 37, 6, 115649, 93, 258, 13509, 24292, 314, 358, 17, 92, 720, 17555, 581, 10233, 2403, 3230, 25405, 729, 13, 435, 6, 299, 1897, 521, 314, 358, 4056, 92, 720, 1453, 26046, 5848, 2027, 315, 57596, 25481, 13, 452, 93, 40, 483, 314, 358, 19, 92, 720, 33749, 7813, 11967, 8331, 4529, 505, 40335, 13, 2895, 93, 64, 314, 358, 15, 92, 720, 5847, 8331, 304, 50112, 3330, 323, 8271, 1404, 14278, 13, 32499, 311, 31417, 15173, 11, 26127, 315, 53560, 64, 374, 2728, 369, 720, 267, 13052, 2065, 323, 30000, 425, 315, 20438, 13, 220, 1691, 3735, 500, 47309, 314, 845, 92, 720, 76175, 15286, 3035, 8938, 50830, 5820, 13, 612, 0, 2265, 480, 25088, 314, 2181, 83, 92, 720, 11180, 18336, 83750, 10214, 11, 23262, 1900, 2362, 4325, 720, 67, 1056, 36415, 479, 315, 26211, 7917, 11, 323, 706, 15286, 69293, 537, 780, 2515, 13, 612, 75, 299, 93, 258, 521, 314, 3507, 92, 720, 697, 97510, 66181, 315, 56067, 13, 6344, 57565, 83240, 315, 4851, 13, 12623, 1148, 3596, 33690, 430, 1436, 539, 387, 1511, 7214, 13, 99882, 697, 68, 6913, 5829, 297, 93, 720, 1539, 483, 259, 1395, 1308, 79, 20818, 720, 10, 358, 335, 78877, 809, 2521, 358, 480, 22974, 532, 358, 622, 27, 1334, 358, 4056, 9891, 720, 71892, 3204, 45975, 1341, 720, 10, 578, 1005, 389, 3663, 323, 7013, 690, 387, 10555, 430, 499, 690, 1005, 16560, 8369, 40335, 720, 318, 44287, 323, 539, 5129, 1109, 5899, 4520, 3010, 1306, 4984, 720, 2000, 1888, 3135, 13, 7252, 520, 93744, 13, 32499, 311, 4950, 13, 17229, 483, 374, 82743, 439, 433, 374, 6004, 13, 3011, 374, 701, 33400, 11, 701, 6593, 1862, 13, 1666, 433, 13280, 279, 24463, 304, 1825, 3805, 279, 53560, 64, 18808, 1523, 304, 279, 14812, 323, 720, 10924, 264, 2478, 4207, 279, 53560, 64, 12302, 13353, 311, 92003, 11, 720, 8370, 374, 1268, 8396, 16008, 40335, 13, 1666, 92003, 433, 374, 264, 40884, 97103, 21109, 539, 311, 387, 4529, 34167, 13, 1666, 13945, 6004, 41529, 433, 1578, 374, 264, 45125, 662, 7436, 22872, 290, 358, 94374, 3411, 7013, 358, 2360, 46905, 358, 426, 3695, 358, 426, 1638, 388, 358, 2577, 8839, 358, 720, 67313, 82, 358, 356, 99335, 358, 423, 74976, 1386, 358, 6952, 5435, 358, 26781, 4814, 358, 31941, 7013, 358, 423, 620, 7013, 358, 720, 644, 9885, 49433, 611, 2181, 28075, 358, 6178, 645, 358, 36127, 15785, 358, 393, 6802, 645, 358, 60483, 358, 4831, 93003, 358, 720, 269, 356, 6526, 11613, 5099, 13, 763, 2875, 11, 422, 499, 617, 459, 2487, 1815, 11, 2487, 95856, 11, 2487, 19405, 11, 720, 51, 396, 2381, 285, 1174, 314, 68143, 315, 279, 25212, 2529, 720, 19648, 1063, 7878, 8369, 40335, 304, 279, 25212, 904, 892, 315, 1938, 720, 36046, 4972, 311, 89607, 13, 1442, 499, 617, 904, 46905, 11, 85448, 645, 11, 98675, 11, 436, 14380, 11, 720, 269, 4382, 1390, 311, 3041, 2324, 323, 12822, 311, 701, 3663, 11, 1578, 2231, 7878, 8369, 11, 720, 324, 483, 389, 701, 3663, 520, 89607, 323, 656, 539, 11262, 433, 9235, 13, 1442, 499, 636, 709, 304, 279, 6278, 315, 279, 3814, 11, 2500, 3851, 690, 387, 720, 680, 2827, 10234, 369, 701, 3663, 13, 1472, 690, 1505, 14247, 91679, 13444, 2949, 720, 1313, 220, 2166, 4207, 422, 539, 279, 1176, 220, 1187, 4207, 13, 4718, 7013, 690, 17069, 279, 97139, 287, 520, 3814, 315, 7878, 8369, 17229, 483, 7214, 720, 65333, 311, 4950, 13, 362, 17639, 2107, 1053, 387, 264, 2294, 3779, 8935, 311, 279, 20333, 720, 51729, 430, 499, 690, 617, 1306, 279, 1176, 3814, 547, 6212, 13, 362, 2046, 315, 420, 15419, 690, 387, 264, 2294, 1520, 304, 3515, 279, 1455, 6366, 7013, 720, 9210, 1690, 690, 3488, 1148, 656, 499, 656, 311, 617, 1778, 13444, 13, 1472, 690, 1205, 311, 2980, 1148, 499, 690, 2019, 994, 4691, 555, 4885, 11, 720, 22479, 1888, 4333, 11, 701, 13697, 11, 323, 40721, 13, 8840, 10035, 11, 701, 32080, 13, 3639, 690, 499, 3371, 1461, 994, 568, 17501, 3249, 568, 477, 1364, 374, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",\nthat their threats aren\u2019 t working, most relinquish control. Not without a\nfight though. \u201d\nShe nodded. \u201cI can handle it,\u201d she said. \u201cHe won\u2019 t like it one bit, but I\u2019m prepared to\nface his anger. It\u2019s not going to stop me. I\u2019ve got my support group, and the\nwomen there are encouraging me. I finally have got a strong network of\nfriends who will stand by me. \u201d\nWe discussed how it was perfec tly normal for Jed to resist change. No\none makes significant changes  without some resistance. This is to be\nexpected. Resistance is a natural part of the change process. If you understand this\nand expect it, you are likely to tolerate the stress of it better. When you\nrealize that you resisted change, you are better able to understand that he\nwill resist change too. He has to go through the same process you have gone\nthrough. We don\u2019t leap into change. We inch into it, sometimes kicking and\nscreaming. Why  should we expe ct anything less from a man whose world is\nabout to be turned upside down. Kat and I discus sed how her husband had to go through the process of\nresistance. Resistance\u2014actually a stage of grieving\u2014is a necessary step\ntoward ultimate acceptance and change. \u201cHe will have to see and feel that you mean business,\u201d I said. \u201cIt will be\nnatural for him to resist your change and push back. It\u2019s worke d before, so\nwhy not now. He\u2019ll test you to see if you mean business. Expec t him to try\nto bargain with you, offering a token of change. At that point it is critical\nthat you not accept anything less than what you need. You will never have\nmore influence than when you leave and he is left floundering. \u201d\n\u201cWhat do you mean. \u201d she asked. \u201cWhat I have seen thousands of times is that when women become\nstrong and courageous enough  to leave, their mate feels threatened and\nstruggles to regain control. If they cannot regain control they may act\nerratically. Your husband may become angrier. However, when  he realizes\nyou are not going to back down, he will likely come to the stark realization\nthat the only path is through  the problem, not around it. The only path for\nhim is to squarely face what you are insisting upon. Change. Now. \u201dKat sat silently. Her conviction seemed to crumble. \u201cAm I doing the right thing. \u201d She looked suddenly scared. She was going through very natural doubts and fears, reconsidering her\ncourse of action. Taking the leap of change nearly always comes with\ndoubts. We cannot fully predic t what will happen, and it\u2019s a lot easier to\ncling to the world we know rather than face the one we don\u2019 t. \u201cI can\u2019t tell you what is right or wrong, Kat,\u201d I said. \u201cYou need to act on\nyour own convictions. This is a time to listen carefully to the Lord and His\npromptings. Do you have peace about your decision. \u201d\n\u201cI have thought a lot about the Scripture that says, \u2018The peace of God,\nwhich transcend s all understanding, will guard your hearts and minds in\nChrist Jesus. \u2019\u201d\n\u201cYes,\u201d I said. \u201cThat is a great promise. \u201d\n\u201cDo you think what I\u2019m doing is sound.<|eot_id|><|begin_of_text|>\nQ: What is the first step in the healing process?, \nA: Grieving your losses \nQ: What is the author's advice for those who are struggling to make changes in their lives?, \nA: I remind myself that I'm doing the best I can, and I must look forward, not backward. \nQ: What is the author's message in the chapter \"Recovering from Narcissistic and Emotional Abuse\"?, \nA: The message is that change begins with you, and you have the power to make choices that will lead to a blessed life. \nQ: What is the author's advice for those who are struggling to accept the truth?, \nA: I must admit I wasn't always pleasant about it, but I finally adjusted, and I realized that change is difficult, but it is necessary for ultimate freedom. \nQ: What is the author's advice for those who are struggling to make progress in their healing journey?, \nA: I have learned to pay attention to right now, and that is what this chapter is about.<|eot_id|><|begin_of_text|>I had gone over their guarantee in detail with them, making\nsure I would be satisfied with the agreement. I walked out of the phone store with a smile and a new phone. All was\nright with the world as my yearning for the latest tech gadget had been\nsatisfied. My excitement, however, was dashed quickly as I discovered aspects of\nthe phone I didn\u2019 t like. Not one to make a hasty retreat, I decided to give\nmy new relationship with the phone a few days to settle in, to see if we\nmight grow in fondness to each other. We didn\u2019t, and a few days later, still well within the guarantee period, I\nheaded back to the phone store.\u201cI\u2019m not happy with this phone,\u201d I told the stony-eyed clerk. \u201cWhat\u2019 s the problem?\u201d she asked. \u201cNot one thing,\u201d  I said. \u201cI just don\u2019t like the way the phone functions. It\nisn\u2019t what I hoped for. I\u2019m going to shop for a new phone.\u201d\n\u201cOh,\u201d the clerk said. \u201cIf the phone is functioning right, we can\u2019t take it\nback.\u201d\n\u201cWhat?\u201d I asked incredulously. \u201cI was told there was a money-back\nguarantee if I didn\u2019 t like the phone.\u201d\n\u201cNo,\u201d she stated  bluntly. \u201cThere has to be a malfunction with the phone\nfor the guarantee to go into ef fect. W e would then of fer a replacement.\u201d\n\u201cBut that wasn\u2019 t the agreement,\u201d I pleaded. \u201cI\u2019m afraid it is,\u201d she said. \u201cThat is company policy, and there is\nnothing I can do about it.\u201d\n\u201cI\u2019d like to talk to the manager,\u201d I protested. \u201cShe\u2019 s not in today, but I can give you her card,\u201d she said. I took her card and made one final plea. \u201cSo there is really nothing you\ncan do?\u201d I asked. \u201cNo, I\u2019m sorry.\u201d\nShe didn\u2019t look sorry, act sorry, or seem sorry. I was annoyed, to say the\nleast. I went home and comp lained to my wife, who offered sincere\nsympathies, having dealt with unscrupulous and dissatisfying phone and\ncable companies herself. Over the next several days, I made phone calls and had lengthy\ndiscussions, but to no avail. My wife and I discussed our options and settled\non small claims court. It would be David taking on Goliath, but that was\nhow it had to be. I spent days collecting data, preparing for court. I was sure of my\nposition and knew I was in the right. Still, I was taking on a giant of a\ncompany that was not backing down. To make  a long story short, I remained convinced and convicted that\nthis company should be held accountable to their policies. I decided I\nneeded to fight this battle, preserve my dignity and boundaries, and\nproceed. Right makes might, right? In the end, David won. What was important, however, was not the\nvictory but preserving my dignity. I made another statement to those in my\nworld about how I wanted to be treated. I recouped my money, chose adifferent phone company, and protected my boundaries\u2014the theme of this\nimportant chapter. What Ar e Boundaries? There is a lot of confusion swirling about regarding boundaries. With\neveryone clamoring for their rights, healthy boundaries get lost in the mire. Boundaries\u2014markers of the space between where you end and I begin\n\u2014are not what most people think about. We feel the impact of poorly\ndefined boundar ies. We feel the result of someone barging their way into\nour world or our head, and then we react. It\u2019s time to stop reacting and to start methodically consideri ng your\nvalues and what you want prote cted from others. Then you can get on with\nthe task of setting and enforcing those boundaries. Allow me to again define boundaries. I believe it is a very\nmisunderstood concept. Boundaries are what separate you from me. They are like fences that set\nyou and what is important to you apart from me and what is important to\nme. You have your house and yard, and I have mine. I may invite you over\nto play\u2014using the gate in the fence\u2014and you may invite me over to play as\nwell as long as I honor what is important to you. Boundaries\u2014that fence\nwith the gate\u2014allow me to come and go and allow you to come and go\nwith safety and dignity. Townsend and Cloud note, \u201cBou ndaries help us distinguish our property\nso that we can take care of it. They help us to \u2018guard our heart with all\ndiligence.\u2019\u201d2\nTalking about boundaries is easy; implementing them is another matter. Depending on how you\u2019ve been  raised and the models you\u2019ve had in your\nlife, boundaries may not be part of your thinking and vocabulary. As a\nresult, you may make mistakes like these:\n1. Failing to define your values. If you haven\u2019 t spent time reflecting on\nwhat is important to you or don\u2019 t evaluate what you want protected,\nyou are not likely to protect it. For example, if having freedom to\nmake personal choices is important, you won\u2019 t know to protect", "token_ids": [345, 9210, 872, 18208, 7784, 529, 259, 3318, 11, 1455, 85498, 819, 2585, 13, 2876, 2085, 264, 198, 21828, 3582, 13, 126672, 8100, 36065, 13, 1054, 40, 649, 3790, 433, 2476, 1364, 1071, 13, 1054, 1548, 2834, 529, 259, 1093, 433, 832, 2766, 11, 719, 358, 4344, 10235, 311, 198, 1594, 813, 19788, 13, 1102, 753, 539, 2133, 311, 3009, 757, 13, 358, 4070, 2751, 856, 1862, 1912, 11, 323, 279, 198, 65762, 1070, 527, 26921, 757, 13, 358, 5616, 617, 2751, 264, 3831, 4009, 315, 198, 30562, 889, 690, 2559, 555, 757, 13, 126672, 1687, 14407, 1268, 433, 574, 22535, 762, 259, 398, 4725, 369, 66232, 311, 22884, 2349, 13, 2360, 198, 606, 3727, 5199, 4442, 220, 2085, 1063, 13957, 13, 1115, 374, 311, 387, 198, 7475, 13, 40980, 374, 264, 5933, 961, 315, 279, 2349, 1920, 13, 1442, 499, 3619, 420, 198, 438, 1755, 433, 11, 499, 527, 4461, 311, 50134, 279, 8631, 315, 433, 2731, 13, 3277, 499, 198, 8110, 553, 430, 499, 67414, 2349, 11, 499, 527, 2731, 3025, 311, 3619, 430, 568, 198, 14724, 22884, 2349, 2288, 13, 1283, 706, 311, 733, 1555, 279, 1890, 1920, 499, 617, 8208, 198, 20322, 13, 1226, 1541, 1431, 32571, 1139, 2349, 13, 1226, 17560, 1139, 433, 11, 7170, 40294, 323, 198, 82, 846, 6605, 13, 8595, 220, 1288, 584, 506, 375, 20864, 4205, 2753, 505, 264, 893, 6832, 1917, 374, 198, 9274, 311, 387, 6656, 36941, 1523, 13, 17816, 323, 358, 2624, 355, 11163, 1268, 1077, 10177, 1047, 311, 733, 1555, 279, 1920, 315, 198, 417, 4011, 13, 40980, 2345, 74128, 264, 6566, 315, 91844, 55434, 264, 5995, 3094, 198, 83, 83071, 17139, 26586, 323, 2349, 13, 1054, 1548, 690, 617, 311, 1518, 323, 2733, 430, 499, 3152, 2626, 2476, 358, 1071, 13, 1054, 2181, 690, 387, 198, 53980, 369, 1461, 311, 22884, 701, 2349, 323, 4585, 1203, 13, 1102, 753, 4191, 441, 294, 1603, 11, 779, 198, 35734, 539, 1457, 13, 1283, 4805, 1296, 499, 311, 1518, 422, 499, 3152, 2626, 13, 1398, 1007, 259, 1461, 311, 1456, 198, 998, 45663, 449, 499, 11, 10209, 264, 4037, 315, 2349, 13, 2468, 430, 1486, 433, 374, 9200, 198, 9210, 499, 539, 4287, 4205, 2753, 1109, 1148, 499, 1205, 13, 1472, 690, 2646, 617, 198, 6518, 10383, 1109, 994, 499, 5387, 323, 568, 374, 2163, 1344, 801, 4776, 13, 126672, 44130, 656, 499, 3152, 13, 19524, 1364, 4691, 13, 1054, 3923, 358, 617, 3970, 9214, 315, 3115, 374, 430, 994, 3278, 3719, 198, 4620, 323, 75748, 3403, 220, 311, 5387, 11, 872, 30276, 11321, 21699, 323, 198, 496, 2661, 645, 311, 49655, 2585, 13, 1442, 814, 4250, 49655, 2585, 814, 1253, 1180, 198, 618, 7167, 13, 4718, 10177, 1253, 3719, 6590, 7401, 13, 4452, 11, 994, 220, 568, 52694, 198, 9514, 527, 539, 2133, 311, 1203, 1523, 11, 568, 690, 4461, 2586, 311, 279, 38246, 49803, 198, 9210, 279, 1193, 1853, 374, 1555, 220, 279, 3575, 11, 539, 2212, 433, 13, 578, 1193, 1853, 369, 198, 40617, 374, 311, 95563, 3663, 1148, 499, 527, 60727, 5304, 13, 10604, 13, 4800, 13, 19524, 78862, 7731, 50494, 13, 6385, 29191, 9508, 311, 1589, 23568, 13, 1054, 6219, 358, 3815, 279, 1314, 3245, 13, 19524, 3005, 7111, 15187, 27207, 13, 3005, 574, 2133, 1555, 1633, 5933, 40017, 323, 24087, 11, 40175, 287, 1077, 198, 12120, 315, 1957, 13, 36925, 279, 32571, 315, 2349, 7154, 2744, 4131, 449, 198, 67, 5599, 2641, 13, 1226, 4250, 7373, 79434, 259, 1148, 690, 3621, 11, 323, 433, 753, 264, 2763, 8831, 311, 198, 63198, 311, 279, 1917, 584, 1440, 4856, 1109, 3663, 279, 832, 584, 1541, 529, 259, 13, 1054, 40, 649, 1431, 3371, 499, 1148, 374, 1314, 477, 5076, 11, 17816, 2476, 358, 1071, 13, 1054, 2675, 1205, 311, 1180, 389, 198, 22479, 1866, 48015, 13, 1115, 374, 264, 892, 311, 9020, 15884, 311, 279, 10425, 323, 5414, 198, 41681, 826, 13, 3234, 499, 617, 9096, 922, 701, 5597, 13, 126672, 10378, 617, 3463, 264, 2763, 922, 279, 54250, 430, 2795, 11, 3451, 791, 9096, 315, 4359, 345, 8370, 74809, 274, 682, 8830, 11, 690, 7771, 701, 23492, 323, 20663, 304, 198, 19875, 10811, 13, 18217, 89874, 86508, 2476, 358, 1071, 13, 1054, 4897, 374, 264, 2294, 11471, 13, 126672, 2118, 5519, 499, 1781, 1148, 358, 4344, 3815, 374, 5222, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1176, 3094, 304, 279, 21730, 1920, 12909, 720, 32, 25, 480, 68804, 701, 18151, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 1884, 889, 527, 20558, 311, 1304, 4442, 304, 872, 6439, 12909, 720, 32, 25, 358, 24928, 7182, 430, 358, 2846, 3815, 279, 1888, 358, 649, 11, 323, 358, 2011, 1427, 4741, 11, 539, 28655, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 304, 279, 12735, 330, 697, 93013, 505, 79420, 1056, 4633, 323, 95300, 46784, 1, 12909, 720, 32, 25, 578, 1984, 374, 430, 2349, 12302, 449, 499, 11, 323, 499, 617, 279, 2410, 311, 1304, 11709, 430, 690, 3063, 311, 264, 33944, 2324, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 1884, 889, 527, 20558, 311, 4287, 279, 8206, 12909, 720, 32, 25, 358, 2011, 17113, 358, 5828, 956, 2744, 24729, 922, 433, 11, 719, 358, 5616, 24257, 11, 323, 358, 15393, 430, 2349, 374, 5107, 11, 719, 433, 374, 5995, 369, 17139, 11542, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 1884, 889, 527, 20558, 311, 1304, 5208, 304, 872, 21730, 11879, 12909, 720, 32, 25, 358, 617, 9687, 311, 2343, 6666, 311, 1314, 1457, 11, 323, 430, 374, 1148, 420, 12735, 374, 922, 13, 128009, 128000, 40, 1047, 8208, 927, 872, 15803, 304, 7872, 449, 1124, 11, 3339, 198, 19643, 358, 1053, 387, 20097, 449, 279, 9306, 13, 358, 15203, 704, 315, 279, 4641, 3637, 449, 264, 15648, 323, 264, 502, 4641, 13, 2052, 574, 198, 1315, 449, 279, 1917, 439, 856, 1060, 1251, 369, 279, 5652, 13312, 59951, 1047, 1027, 198, 82, 47365, 13, 3092, 28361, 11, 4869, 1174, 574, 67822, 6288, 439, 358, 11352, 13878, 315, 198, 1820, 4641, 358, 3287, 529, 259, 1093, 13, 2876, 832, 311, 1304, 264, 305, 15329, 31114, 11, 358, 6773, 311, 3041, 198, 2465, 502, 5133, 449, 279, 4641, 264, 2478, 2919, 311, 25760, 304, 11, 311, 1518, 422, 584, 198, 46068, 3139, 304, 21901, 2136, 311, 1855, 1023, 662, 1226, 3287, 1431, 11, 323, 264, 2478, 2919, 3010, 11, 2103, 1664, 2949, 279, 15803, 4261, 11, 358, 198, 63600, 1203, 311, 279, 4641, 3637, 35147, 40, 4344, 539, 6380, 449, 420, 4641, 2476, 358, 3309, 279, 357, 3633, 53613, 45357, 13, 1054, 3923, 529, 274, 279, 3575, 12671, 1364, 4691, 13, 1054, 2688, 832, 3245, 2476, 220, 358, 1071, 13, 1054, 40, 1120, 1541, 1431, 1093, 279, 1648, 279, 4641, 5865, 13, 1102, 198, 285, 77, 1431, 1148, 358, 26253, 369, 662, 358, 4344, 2133, 311, 8221, 369, 264, 502, 4641, 49216, 87990, 2476, 279, 45357, 1071, 13, 1054, 2746, 279, 4641, 374, 31301, 1314, 11, 584, 649, 1431, 1935, 433, 198, 1445, 49216, 44130, 12671, 358, 4691, 9850, 38662, 662, 1054, 40, 574, 3309, 1070, 574, 264, 3300, 15825, 198, 8890, 277, 14164, 422, 358, 3287, 529, 259, 1093, 279, 4641, 49216, 61559, 2476, 1364, 11224, 220, 49770, 398, 662, 1054, 3947, 706, 311, 387, 264, 72287, 449, 279, 4641, 198, 2000, 279, 15803, 311, 733, 1139, 31469, 282, 440, 13, 468, 384, 1053, 1243, 315, 18728, 264, 14039, 49216, 61603, 430, 5828, 529, 259, 279, 9306, 2476, 358, 40001, 13, 1054, 40, 4344, 16984, 433, 374, 2476, 1364, 1071, 13, 1054, 4897, 374, 2883, 4947, 1174, 323, 1070, 374, 198, 42312, 358, 649, 656, 922, 433, 49216, 10378, 7070, 1093, 311, 3137, 311, 279, 6783, 1174, 863, 358, 70505, 13, 1054, 8100, 529, 274, 539, 304, 3432, 1174, 719, 358, 649, 3041, 499, 1077, 3786, 2476, 1364, 1071, 13, 358, 3952, 1077, 3786, 323, 1903, 832, 1620, 40067, 13, 1054, 4516, 1070, 374, 2216, 4400, 499, 198, 4919, 656, 12671, 358, 4691, 13, 1054, 2822, 11, 358, 4344, 14931, 662, 89874, 8100, 3287, 1431, 1427, 14931, 1174, 1180, 14931, 1174, 477, 2873, 14931, 662, 358, 574, 57130, 11, 311, 2019, 279, 198, 56371, 13, 358, 4024, 2162, 323, 1391, 326, 2692, 311, 856, 7555, 11, 889, 9076, 49424, 198, 23707, 1331, 589, 552, 11, 3515, 27023, 449, 653, 26121, 455, 13850, 323, 14091, 7630, 7169, 4641, 323, 198, 66, 481, 5220, 11937, 13, 6193, 279, 1828, 3892, 2919, 11, 358, 1903, 4641, 6880, 323, 1047, 35306, 198, 17242, 39833, 11, 719, 311, 912, 39011, 13, 3092, 7555, 323, 358, 14407, 1057, 2671, 323, 23183, 198, 263, 2678, 8349, 5590, 13, 1102, 1053, 387, 6941, 4737, 389, 480, 14559, 589, 11, 719, 430, 574, 198, 5269, 433, 1047, 311, 387, 13, 358, 7543, 2919, 26984, 828, 11, 20646, 369, 5590, 13, 358, 574, 2771, 315, 856, 198, 3571, 323, 7020, 358, 574, 304, 279, 1314, 13, 16782, 11, 358, 574, 4737, 389, 264, 14880, 315, 264, 198, 10348, 430, 574, 539, 25695, 1523, 13, 2057, 1304, 220, 264, 1317, 3446, 2875, 11, 358, 14958, 22954, 323, 23959, 430, 198, 576, 2883, 1288, 387, 5762, 36977, 311, 872, 10396, 13, 358, 6773, 358, 198, 41917, 311, 4465, 420, 8209, 11, 21813, 856, 38929, 323, 23546, 11, 323, 198, 782, 4739, 13, 10291, 3727, 2643, 11, 1314, 30, 763, 279, 842, 11, 6941, 2834, 13, 3639, 574, 3062, 11, 4869, 1174, 574, 539, 279, 198, 85, 91133, 719, 47995, 856, 38929, 662, 358, 1903, 2500, 5224, 311, 1884, 304, 856, 198, 14957, 922, 1268, 358, 4934, 311, 387, 12020, 13, 358, 1421, 283, 7018, 856, 3300, 11, 14896, 1008, 18780, 4641, 2883, 1174, 323, 2682, 856, 23546, 22416, 7057, 315, 420, 198, 15693, 12735, 662, 3639, 1676, 384, 38276, 5548, 30, 2684, 374, 264, 2763, 315, 22047, 93378, 922, 9002, 23546, 13, 3161, 198, 93057, 60610, 5620, 369, 872, 3268, 11, 9498, 23546, 636, 5675, 304, 279, 296, 556, 13, 38276, 5548, 2345, 61873, 315, 279, 3634, 1990, 1405, 499, 842, 323, 358, 3240, 198, 83872, 539, 1148, 1455, 1274, 1781, 922, 13, 1226, 2733, 279, 5536, 315, 31555, 198, 9910, 6965, 277, 220, 552, 13, 1226, 2733, 279, 1121, 315, 4423, 26967, 287, 872, 1648, 1139, 198, 414, 1917, 477, 1057, 2010, 11, 323, 1243, 584, 14085, 13, 1102, 753, 892, 311, 3009, 74150, 323, 311, 1212, 1749, 2740, 2980, 72, 7933, 701, 198, 3745, 323, 1148, 499, 1390, 5541, 272, 6702, 505, 3885, 13, 5112, 499, 649, 636, 389, 449, 198, 1820, 3465, 315, 6376, 323, 62908, 1884, 23546, 13, 27628, 757, 311, 1578, 7124, 23546, 13, 358, 4510, 433, 374, 264, 1633, 198, 34965, 8154, 52784, 7434, 13, 38276, 5548, 527, 1148, 8821, 499, 505, 757, 13, 2435, 527, 1093, 70255, 430, 743, 198, 9514, 323, 1148, 374, 3062, 311, 499, 10980, 505, 757, 323, 1148, 374, 3062, 311, 198, 2727, 13, 1472, 617, 701, 3838, 323, 20085, 11, 323, 358, 617, 10705, 13, 358, 1253, 22114, 499, 927, 198, 998, 1514, 2345, 985, 279, 18618, 304, 279, 25675, 17223, 499, 1253, 22114, 757, 927, 311, 1514, 439, 198, 9336, 439, 1317, 439, 358, 16044, 1148, 374, 3062, 311, 499, 13, 38276, 5548, 41128, 25675, 198, 4291, 279, 18618, 2345, 7331, 757, 311, 2586, 323, 733, 323, 2187, 499, 311, 2586, 323, 733, 198, 4291, 7296, 323, 38929, 662, 96782, 323, 15161, 5296, 11, 1054, 33, 283, 15953, 5548, 1520, 603, 33137, 1057, 3424, 198, 708, 430, 584, 649, 1935, 2512, 315, 433, 13, 2435, 1520, 603, 311, 3451, 27190, 1057, 4851, 449, 682, 198, 67, 74376, 768, 14639, 863, 17, 198, 91057, 922, 23546, 374, 4228, 26, 25976, 1124, 374, 2500, 5030, 662, 40730, 389, 1268, 499, 4070, 1027, 220, 9408, 323, 279, 4211, 499, 4070, 1047, 304, 701, 198, 14789, 11, 23546, 1253, 539, 387, 961, 315, 701, 7422, 323, 36018, 662, 1666, 264, 198, 1407, 11, 499, 1253, 1304, 21294, 1093, 1521, 512, 16, 13, 435, 14612, 311, 7124, 701, 2819, 662, 1442, 499, 9167, 529, 259, 7543, 892, 42852, 389, 198, 12840, 374, 3062, 311, 499, 477, 1541, 529, 259, 15806, 1148, 499, 1390, 2682, 345, 9514, 527, 539, 4461, 311, 6144, 433, 13, 1789, 3187, 11, 422, 3515, 11542, 311, 198, 7072, 4443, 11709, 374, 3062, 11, 499, 2834, 529, 259, 1440, 311, 6144], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to warm, the temperature\ntypical of late spring through early fall. This can also be done\nsitting inside your house naked with the windows open. Do not use\nthis practice as a way to exciting your sexual fantasies as it will\nwaste the chi. Think about how healthy you feel. HARMONIOUS ENERGY FOR THE HOMOSEXUAL\nIn Chinese practice Heaven is Yang or male and Earth is Yin or\nfemale. When both lovers are of the same sex, there are two poles\nof Yang (homosexuals) or Yin (lesbians). There is an inherent im-\nbalance in this type of relationship which favors instability and\nviolence, and blocks progress to higher levels of balancing sexual\nenergy. To attain a more harmonious balance it is essential for those\nthat love their own sex to find a source of the opposite type of\nenergy; otherwise, they will receive too much imbalanced force.252 Taoist Secrets Of Love\nFortunately, there are sources of female energy which the\nmale may absorb to his great benefit. Likewise there are available\nmeans whereby the lesbian may obtain additional yang energy. This is because man and woman are not the only sources of yin and\nyang but small reservoirs of these energies which stream through\ncreation. The key is in the very first line of this chapter: heaven is male\nand earth is female. Thus the man who needs yin energy but prefers\nnot to receive it from its human container will absorb it from the\nearth; and woman will draw in the male potency from its source,\nthe heavens. For the man to draw in the yin energy, he lies belly down,\nembracing the earth. One leg is straight and one bent at the knee. He will pull in the energy from the earth. He must try to have no\nsexual thoughts. The genitals should not touch the ground, but\nhang a little above it. Relax and gather your concentration by\nbreathing deeply in and out through the nose. Think the power\nDIAGRAM 38\nThe earth, yin energy can be gathered\nusing this palms down position. Think the earth energy\nup into the penis, up past Hui-Yin into the spine\nup the back to the head.Exercises To Increase Male Potency 253\nfrom the earth slowly into the penis. This basic practice applies to\nman: think the power up through your breathing. As you inhale, draw the power up as if you were absorbing up\nfluid in a Straw: the fluid is the power and the straw is the penis. From the penis draw it past the hui yin, chang-chiang, and up the\nback to the head. Store the yin power in the head. In due course it\nwill overflow the crown and move down the front of the body and\nreturn to the hui yin. When this point is reached, you may bring it\nup the front of the body to the navel and work the centers navel,\nsolar plexus and heart, respectively, in the manner described in the\nYin-Yang Exchange. Put away all obsessive erotic thoughts or it\nwill cause the power to drain out. HOW TO ABSORB SEXUAL ENERGY FROM THE SUN\nThroughout the civilized world there is an increasing enthusiasm\nfor nudism and nude sunbathing. Our body can in fact absorb en-\nergy from nature. Some parts are more absorptive of the life energy\nthan other parts. The lower part of the body, penis and testes\nespecially, can absorb more power than other lower parts (per-\nineum and Hui Yin). During the course of civilization, man has hidden the re-\nproductive organs as secret things. So we have what is commonly\ncalled \"underpants\" and \"panties\" to protect from the outer\nworld. That is the part that can absorb much natural energy to\nstrengthen the body or greatly increase force and endurance in sex\nlife. The more we keep it hidden from nature the weaker the parts\nwill be. It will effect your entire body deleteriously. This method of absorbing the solar power into the penis is\nregarded as top secret and rarely revealed. Practice: Morning sun from 7 to 11 is much preferred or 3 to 6\nin the afternoon. If the sun is not too strong we can gradually\nabsorb its power into the glans (head) of the penis much easier. To expose to the sun, hold stem of the penis with one hand\nand use it to rub the glans until penis is erect. Put it down facing\ntowards the sun and imagine the power coming into the glans,\nabsorbing it, so that it fills the organ with warm power. It will fill\nthe entire organ with energy if your thought is properly concen-\ntrated. When your penis softens, do the whole procedure again. Do\nthis exercise three to four times.254 Taoist Secrets Of Love\nPull the testes up and expose them to the sun. Use your right\nhand to rub the Hui-Yin and imagine the power being absorbed\nthrough the Hui-Yin to the whole genital region, and especially the\ntestes. Rub the testes with both hands gently for a few minutes. Rub the stem of the penis (which is beneath all the glands) and the\nprostate gland by using one hand to hold the testes up and the other\nto rub gently. Start with 5 to 10 minutes and increase gradually up\nto, at most, one hour. This may require months to attain. The lower part of the body is rarely exposed to sun. Moderate\nexposure to the sun, in this way, is a preventative measure against\nskin disease in this part of the body as well as a strengthening\nmeasure. This sensitive part will feel much stronger and less sen-\nsitive, thus reducing the difficulty of withholding or retaining the\nseminal fluid. DIAGRAM 39\nMassage the testes,\nExpose Hui-Yin\n(Perineum) to the Sun\nfor a few minutes.I\nHui-Yin. The gate of\ndeath and life; perineum\nWhen rubbing the glans, start with light rubbing and don't\nheat too much. When rubbing the Hui-Yin begin gently and gradu-\nally; take care not to injure yourself. Injuries to the reproductive\norgans are the hardest to cure. Be sure to be in a covered place and don't show other people,\nso that you don't get in trouble. Some people might find these\nmeditations and hygienic practices provocative. These exercises\nwill greatly help reduce premature ejaculation, impotence, and\nnocturnal emissions. The second position I recommend is the \"head stand\",\n\"shoulder stand\", or lying on the back with hands under back ofExercises To Increase Male Potency\nDIAGRAM 40255\nSucking in the\nSun's energy\nfills the organ\nwith warm power\nCirculate the Solar\nenergy inside the Microcosmic\nOrbit\nlower thighs to hold the anus, Hui-Yin, scrotum, and penis up to\nthe sun. People never expose these parts to the sun though they are\nhighly permeable to energy and readily draw it into the body. Male and female reproductive organs are never exposed to\nsolar energy. Yet the organs are very powerful. They can expel\nenergy or absorb it in from the universe, but because man ignores\nthis method by wearing clothing that close this way of absorbing\npower from the universe. The best position is the head stand, with\nthe two legs facing down. Absorb with your mind the solar power\nthrough the anus and penis in from both directions to the prostate\nand then forward into the scrotum. Keep the scrotum warm and try\nnot to expose too much at first; start with 1 or 2 minutes. Do not\nabsorb excess heat, because the scrotum can't be too hot or the\nsperm cells will die, and that defeats our purpose.CHAPTER 16\nACUPUNCTURE, MOXIBUSTION\nAND HERBS CAN HEAL\nWEAKENED SEXUAL ENERGY\nACUPUNCTURE-MOXIBUSTION METHOD TO HEAL\nIMPOTENCE\nMoxibustion is a very old Chinese tradition more than 5,000 years\nold. It is a way of increasing the chi energy to stimulate the glands,\norgans, nerves, and circulation of blood using heat applied to acu-\npuncture points. Moxa or moxa-rolls can be bought from a Chinese\nstore selling acupuncture equipment. You can also use a cigar or a\ncigarette, but the moxi-roll is better, although both will give you a\nlot of smoke in the house. You can also use a fish tank heater\nattached to a long glass tube. The best way to overcome impotence is to generally keep\noneself healthy and to protect oneself from excessive sexual stim-\nulation, which will only fan the flames of your feeling of impotence. You should abstain from sex for a period, make sure you sleep and\neat well until your health and sexual potency recovers. If you\nmodify your life-style to allow a renewal of your life energy, moxi-\nbustion and acupuncture can be used to quicken the recovery of\nyour potency by aiding the flow of chi energy to your hormonal\nsystem and reproductive organs. You can treat yourself at most points, but should probably\nobtain a good book on acupuncture or moxibustion to aid you with258 Taoist Secrets Of Love\nthe location of the points described here. DO NOT moxa any\npoints on the body at random, as some are forbidden to moxa heat\nas dangerous. Without further instruction, you should moxa only", "token_ids": [311, 8369, 11, 279, 9499, 198, 3737, 950, 315, 3389, 10683, 1555, 4216, 4498, 13, 1115, 649, 1101, 387, 2884, 198, 82, 15154, 4871, 701, 3838, 19557, 449, 279, 11276, 1825, 13, 3234, 539, 1005, 198, 576, 6725, 439, 264, 1648, 311, 13548, 701, 7392, 60277, 439, 433, 690, 198, 86, 5642, 279, 26883, 13, 21834, 922, 1268, 9498, 499, 2733, 13, 473, 18394, 715, 43752, 84376, 4716, 3247, 473, 1937, 76734, 55, 16788, 198, 644, 8620, 6725, 32450, 374, 25482, 477, 8762, 323, 9420, 374, 83958, 477, 198, 43734, 13, 3277, 2225, 33218, 527, 315, 279, 1890, 1877, 11, 1070, 527, 1403, 51879, 198, 1073, 25482, 320, 35940, 49300, 82, 8, 477, 83958, 320, 645, 65, 5493, 570, 2684, 374, 459, 38088, 737, 7058, 22298, 304, 420, 955, 315, 5133, 902, 54947, 56399, 323, 198, 56251, 768, 11, 323, 10215, 5208, 311, 5190, 5990, 315, 44463, 7392, 198, 17947, 13, 2057, 36861, 264, 810, 18249, 1245, 8335, 433, 374, 7718, 369, 1884, 198, 9210, 3021, 872, 1866, 1877, 311, 1505, 264, 2592, 315, 279, 14329, 955, 315, 198, 17947, 26, 6062, 11, 814, 690, 5371, 2288, 1790, 737, 59502, 5457, 13, 12326, 60608, 380, 53179, 5046, 10919, 198, 73055, 11, 1070, 527, 8336, 315, 8954, 4907, 902, 279, 198, 37576, 1253, 35406, 311, 813, 2294, 8935, 13, 50487, 1070, 527, 2561, 198, 47321, 49001, 279, 25020, 1253, 6994, 5217, 10587, 4907, 13, 1115, 374, 1606, 893, 323, 5333, 527, 539, 279, 1193, 8336, 315, 379, 258, 323, 198, 41345, 719, 2678, 45512, 82, 315, 1521, 49969, 902, 4365, 1555, 198, 38475, 13, 578, 1401, 374, 304, 279, 1633, 1176, 1584, 315, 420, 12735, 25, 23070, 374, 8762, 198, 438, 9578, 374, 8954, 13, 14636, 279, 893, 889, 3966, 379, 258, 4907, 719, 55064, 198, 1962, 311, 5371, 433, 505, 1202, 3823, 5593, 690, 35406, 433, 505, 279, 198, 28641, 26, 323, 5333, 690, 4128, 304, 279, 8762, 77229, 505, 1202, 2592, 345, 1820, 63880, 13, 1789, 279, 893, 311, 4128, 304, 279, 379, 258, 4907, 11, 568, 15812, 36517, 1523, 345, 60163, 4628, 279, 9578, 13, 3861, 2531, 374, 7833, 323, 832, 30280, 520, 279, 22095, 13, 1283, 690, 6958, 304, 279, 4907, 505, 279, 9578, 13, 1283, 2011, 1456, 311, 617, 912, 198, 44687, 11555, 13, 578, 91742, 1288, 539, 5916, 279, 5015, 11, 719, 198, 21313, 264, 2697, 3485, 433, 13, 68685, 323, 9762, 701, 20545, 555, 198, 21152, 44661, 17693, 304, 323, 704, 1555, 279, 19689, 13, 21834, 279, 2410, 198, 18091, 1929, 35005, 220, 1987, 198, 791, 9578, 11, 379, 258, 4907, 649, 387, 20802, 198, 985, 420, 75818, 1523, 2361, 13, 21834, 279, 9578, 4907, 198, 455, 1139, 279, 23806, 11, 709, 3347, 473, 2005, 30237, 258, 1139, 279, 35776, 198, 455, 279, 1203, 311, 279, 2010, 5231, 48815, 2057, 40733, 19960, 14020, 2301, 220, 14022, 198, 1527, 279, 9578, 14297, 1139, 279, 23806, 13, 1115, 6913, 6725, 17208, 311, 198, 1543, 25, 1781, 279, 2410, 709, 1555, 701, 27027, 13, 1666, 499, 60537, 1604, 11, 4128, 279, 2410, 709, 439, 422, 499, 1051, 70275, 709, 198, 67125, 304, 264, 57944, 25, 279, 15962, 374, 279, 2410, 323, 279, 31107, 374, 279, 23806, 13, 5659, 279, 23806, 4128, 433, 3347, 279, 305, 2005, 379, 258, 11, 2609, 11843, 28323, 11, 323, 709, 279, 198, 1445, 311, 279, 2010, 13, 9307, 279, 379, 258, 2410, 304, 279, 2010, 13, 763, 4245, 3388, 433, 198, 14724, 16891, 279, 27631, 323, 3351, 1523, 279, 4156, 315, 279, 2547, 323, 198, 693, 311, 279, 305, 2005, 379, 258, 13, 3277, 420, 1486, 374, 8813, 11, 499, 1253, 4546, 433, 198, 455, 279, 4156, 315, 279, 2547, 311, 279, 308, 3963, 323, 990, 279, 19169, 308, 3963, 345, 82, 7569, 281, 2635, 355, 323, 4851, 11, 15947, 11, 304, 279, 11827, 7633, 304, 279, 198, 56, 258, 30237, 526, 19224, 13, 10435, 3201, 682, 84132, 34416, 11555, 477, 433, 198, 14724, 5353, 279, 2410, 311, 24659, 704, 13, 24440, 5257, 37581, 74226, 74587, 16788, 84376, 4393, 3247, 57328, 198, 60105, 279, 86079, 1917, 1070, 374, 459, 7859, 36232, 198, 2000, 42541, 2191, 323, 20637, 7160, 65, 44661, 13, 5751, 2547, 649, 304, 2144, 35406, 665, 7058, 43043, 505, 7138, 13, 4427, 5596, 527, 810, 15938, 54835, 315, 279, 2324, 4907, 198, 54895, 1023, 5596, 13, 578, 4827, 961, 315, 279, 2547, 11, 23806, 323, 1296, 288, 198, 36046, 11, 649, 35406, 810, 2410, 1109, 1023, 4827, 5596, 320, 716, 7058, 483, 372, 323, 473, 2005, 83958, 570, 12220, 279, 3388, 315, 36017, 11, 893, 706, 8340, 279, 312, 7058, 34370, 36853, 439, 6367, 2574, 13, 2100, 584, 617, 1148, 374, 17037, 198, 44982, 330, 8154, 93037, 1, 323, 330, 79, 519, 552, 1, 311, 6144, 505, 279, 16335, 198, 14957, 13, 3011, 374, 279, 961, 430, 649, 35406, 1790, 5933, 4907, 311, 198, 67523, 18972, 279, 2547, 477, 19407, 5376, 5457, 323, 49286, 304, 1877, 198, 14789, 13, 578, 810, 584, 2567, 433, 8340, 505, 7138, 279, 43383, 279, 5596, 198, 14724, 387, 13, 1102, 690, 2515, 701, 4553, 2547, 60393, 466, 13610, 13, 1115, 1749, 315, 70275, 279, 13238, 2410, 1139, 279, 23806, 374, 198, 1610, 21632, 439, 1948, 6367, 323, 19029, 10675, 13, 28082, 25, 29084, 7160, 505, 220, 22, 311, 220, 806, 374, 1790, 15236, 477, 220, 18, 311, 220, 21, 198, 258, 279, 13658, 13, 1442, 279, 7160, 374, 539, 2288, 3831, 584, 649, 27115, 198, 3518, 30986, 1202, 2410, 1139, 279, 2840, 598, 320, 2025, 8, 315, 279, 23806, 1790, 8831, 13, 2057, 29241, 311, 279, 7160, 11, 3412, 19646, 315, 279, 23806, 449, 832, 1450, 198, 438, 1005, 433, 311, 10485, 279, 2840, 598, 3156, 23806, 374, 38732, 13, 10435, 433, 1523, 13176, 198, 83, 71839, 279, 7160, 323, 13085, 279, 2410, 5108, 1139, 279, 2840, 598, 345, 3518, 269, 7278, 433, 11, 779, 430, 433, 41687, 279, 2942, 449, 8369, 2410, 13, 1102, 690, 5266, 198, 1820, 4553, 2942, 449, 4907, 422, 701, 3463, 374, 10489, 3613, 268, 7058, 376, 660, 13, 3277, 701, 23806, 8579, 729, 11, 656, 279, 4459, 10537, 1578, 13, 3234, 198, 576, 10368, 2380, 311, 3116, 3115, 13, 12375, 60608, 380, 53179, 5046, 10919, 198, 37168, 279, 1296, 288, 709, 323, 29241, 1124, 311, 279, 7160, 13, 5560, 701, 1314, 198, 10888, 311, 10485, 279, 473, 2005, 30237, 258, 323, 13085, 279, 2410, 1694, 42101, 198, 20322, 279, 473, 2005, 30237, 258, 311, 279, 4459, 57455, 5654, 11, 323, 5423, 279, 198, 1985, 288, 13, 13134, 279, 1296, 288, 449, 2225, 6206, 30373, 369, 264, 2478, 4520, 13, 13134, 279, 19646, 315, 279, 23806, 320, 8370, 374, 24923, 682, 279, 82375, 8, 323, 279, 198, 782, 2513, 67169, 555, 1701, 832, 1450, 311, 3412, 279, 1296, 288, 709, 323, 279, 1023, 198, 998, 10485, 30373, 13, 5256, 449, 220, 20, 311, 220, 605, 4520, 323, 5376, 27115, 709, 198, 998, 11, 520, 1455, 11, 832, 6596, 13, 1115, 1253, 1397, 4038, 311, 36861, 13, 578, 4827, 961, 315, 279, 2547, 374, 19029, 15246, 311, 7160, 13, 96075, 198, 327, 12313, 311, 279, 7160, 11, 304, 420, 1648, 11, 374, 264, 97420, 6767, 2403, 198, 37282, 8624, 304, 420, 961, 315, 279, 2547, 439, 1664, 439, 264, 48513, 198, 48899, 13, 1115, 16614, 961, 690, 2733, 1790, 16643, 323, 2753, 6252, 7058, 82, 3486, 11, 8617, 18189, 279, 17250, 315, 81612, 477, 51110, 279, 198, 7143, 992, 15962, 13, 99267, 35005, 220, 2137, 198, 88155, 279, 1296, 288, 345, 41173, 473, 2005, 30237, 258, 198, 7, 3976, 483, 372, 8, 311, 279, 8219, 198, 2000, 264, 2478, 4520, 2506, 198, 39, 2005, 30237, 258, 13, 578, 18618, 315, 198, 63007, 323, 2324, 26, 824, 483, 372, 198, 4599, 57035, 279, 2840, 598, 11, 1212, 449, 3177, 57035, 323, 1541, 956, 198, 20559, 2288, 1790, 13, 3277, 57035, 279, 473, 2005, 30237, 258, 3240, 30373, 323, 28032, 7058, 750, 26, 1935, 2512, 539, 311, 5934, 554, 6261, 13, 763, 90927, 311, 279, 42889, 198, 1813, 598, 527, 279, 37554, 311, 27208, 13, 2893, 2771, 311, 387, 304, 264, 9960, 2035, 323, 1541, 956, 1501, 1023, 1274, 345, 708, 430, 499, 1541, 956, 636, 304, 12544, 13, 4427, 1274, 2643, 1505, 1521, 198, 2106, 31767, 323, 6409, 88364, 292, 12659, 66998, 13, 4314, 23783, 198, 14724, 19407, 1520, 8108, 42227, 99302, 11, 3242, 98660, 11, 323, 198, 2201, 302, 63550, 20748, 13, 578, 2132, 2361, 358, 7079, 374, 279, 330, 2025, 2559, 761, 1, 5562, 261, 2559, 498, 477, 21078, 389, 279, 1203, 449, 6206, 1234, 1203, 315, 849, 48815, 2057, 40733, 19960, 14020, 2301, 198, 18091, 1929, 35005, 220, 16496, 2131, 198, 50, 47270, 304, 279, 198, 31192, 596, 4907, 198, 67267, 279, 2942, 198, 4291, 8369, 2410, 198, 34, 2496, 6468, 279, 25450, 198, 17947, 4871, 279, 18654, 9594, 21914, 198, 2244, 4590, 198, 15115, 60611, 311, 3412, 279, 82408, 11, 473, 2005, 30237, 258, 11, 1156, 4744, 372, 11, 323, 23806, 709, 311, 198, 1820, 7160, 13, 9029, 2646, 29241, 1521, 5596, 311, 279, 7160, 3582, 814, 527, 198, 12156, 398, 55424, 481, 311, 4907, 323, 31368, 4128, 433, 1139, 279, 2547, 13, 19960, 323, 8954, 42889, 36853, 527, 2646, 15246, 311, 198, 82, 7569, 4907, 13, 14968, 279, 36853, 527, 1633, 8147, 13, 2435, 649, 1367, 301, 198, 17947, 477, 35406, 433, 304, 505, 279, 15861, 11, 719, 1606, 893, 49378, 198, 576, 1749, 555, 12512, 17895, 430, 3345, 420, 1648, 315, 70275, 198, 13477, 505, 279, 15861, 13, 578, 1888, 2361, 374, 279, 2010, 2559, 11, 449, 198, 1820, 1403, 14535, 13176, 1523, 13, 22855, 30986, 449, 701, 4059, 279, 13238, 2410, 198, 20322, 279, 82408, 323, 23806, 304, 505, 2225, 18445, 311, 279, 47447, 198, 438, 1243, 4741, 1139, 279, 1156, 4744, 372, 13, 13969, 279, 1156, 4744, 372, 8369, 323, 1456, 198, 1962, 311, 29241, 2288, 1790, 520, 1176, 26, 1212, 449, 220, 16, 477, 220, 17, 4520, 13, 3234, 539, 198, 3518, 30986, 13937, 8798, 11, 1606, 279, 1156, 4744, 372, 649, 956, 387, 2288, 4106, 477, 279, 198, 82, 20508, 7917, 690, 2815, 11, 323, 430, 69869, 1057, 7580, 38565, 38524, 220, 845, 198, 1741, 3202, 74736, 4622, 11, 11672, 55, 3336, 8721, 1294, 198, 4064, 16019, 7497, 20076, 11947, 984, 198, 12739, 12173, 965, 1507, 74587, 16788, 84376, 198, 1741, 3202, 74736, 4622, 5364, 61255, 3336, 8721, 1294, 33497, 5257, 11947, 984, 198, 35635, 1831, 10360, 198, 44, 5241, 581, 592, 290, 374, 264, 1633, 2362, 8620, 14135, 810, 1109, 220, 20, 11, 931, 1667, 198, 820, 13, 1102, 374, 264, 1648, 315, 7859, 279, 26883, 4907, 311, 51077, 279, 82375, 345, 1813, 598, 11, 50581, 11, 323, 35855, 315, 6680, 1701, 8798, 9435, 311, 1645, 84, 7058, 79, 63974, 3585, 13, 386, 5241, 64, 477, 4647, 9786, 12, 39374, 649, 387, 11021, 505, 264, 8620, 198, 4412, 11486, 89538, 7241, 13, 1472, 649, 1101, 1005, 264, 54774, 477, 264, 198, 66, 44375, 668, 11, 719, 279, 4647, 11927, 87860, 374, 2731, 11, 8051, 2225, 690, 3041, 499, 264, 198, 9363, 315, 16603, 304, 279, 3838, 13, 1472, 649, 1101, 1005, 264, 7795, 13192, 43338, 198, 68597, 311, 264, 1317, 9168, 14019, 13, 578, 1888, 1648, 311, 23075, 3242, 98660, 374, 311, 8965, 2567, 198, 3233, 491, 9498, 323, 311, 6144, 57669, 505, 27639, 7392, 12936, 7058, 2987, 11, 902, 690, 1193, 8571, 279, 39885, 315, 701, 8430, 315, 3242, 98660, 13, 1472, 1288, 63944, 467, 505, 1877, 369, 264, 4261, 11, 1304, 2771, 499, 6212, 323, 198, 33166, 1664, 3156, 701, 2890, 323, 7392, 77229, 1421, 9146, 13, 1442, 499, 198, 35153, 701, 2324, 11549, 311, 2187, 264, 43901, 315, 701, 2324, 4907, 11, 4647, 11927, 7058, 65, 592, 290, 323, 89538, 649, 387, 1511, 311, 4062, 268, 279, 13654, 315, 198, 22479, 77229, 555, 86387, 279, 6530, 315, 26883, 4907, 311, 701, 74218, 198, 9125, 323, 42889, 36853, 13, 1472, 649, 4322, 6261, 520, 1455, 3585, 11, 719, 1288, 4762, 198, 677, 23771, 264, 1695, 2363, 389, 89538, 477, 4647, 87, 581, 592, 290, 311, 12576, 499, 449, 15966, 60608, 380, 53179, 5046, 10919, 198, 1820, 3813, 315, 279, 3585, 7633, 1618, 13, 9503, 4276, 4647, 9786, 904, 198, 7862, 389, 279, 2547, 520, 4288, 11, 439, 1063, 527, 37913, 311, 4647, 9786, 8798, 198, 300, 11660, 13, 17586, 4726, 7754, 11, 499, 1288, 4647, 9786, 1193], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\n2.14: \u201cPractice becomes firmly grounded when well attended to for a long\ntime, without break, and in all earnestness.\u201d Let the practice be the\noutcome. Once you understand the power of each asana, you can begin to\nuse these poses as tools to reinvent your body, resurrect your soul, and live\nin the light that is your birthright. OceanofPDF.comSIMPLE STANDING POSES\nThe poses that fall under this category are stabilizing,\nneutralizing, and highly effective for creating steadiness in\nthe legs, openness in the heart, and lightness in the mind. They are bene\ufb01cial for beginners and therapeutic for\nanyone with balance issues or injuries that affect the\nknees, low back, shoulders, or neck. OceanofPDF.comMOUNTAIN POSE: TADASANA\nOverview:  Tadasana is the foundation for all the other poses. Like a mountain, this pose is strong and steady. This pose helps us\nto embody stability through our feet and our legs. At the same\ntime, we are also establishing a connection to the in\ufb01nite\nintelligence of the universe through the crown chakra. When we\nunderstand our physical habits in Tadasana, we can see how they\nplay out in all the other postures and life in general. To stand in\nTadasana is to stand in our power, in our presence, in our own\nsovereign self. How-to:  Come to a standing position with your feet inner-hip\ndistance apart and the heels behind the widest part of your feet. Now lift your toes off the \ufb02oor, spread them apart, and lower them\nback down. Feel as if you could suction the Earth up through the\nsoles of your feet so that you activate your quadriceps and lift thepelvic \ufb02oor slightly. Firm your lower abdominal muscles slightly to\nsupport your lower back and feel the side ribs expanding with your\nbreath. Now let your palms face forward and feel spaciousness\nacross your collarbones. Allow your head and neck to \ufb02oat freely\non top of your spine. Benefits:  Physically, Tadasana strengthens the ankles, legs,\nlower abdomen, buttocks, and back muscles. It tones the pelvic\n\ufb02oor and aligns the spine for proper posture. Energetically, Tadasana helps to create a balance between\nsteadiness and ease. It brings us into satva guna, or homeostasis. When performed correctly, Tadasana balances all the chakras, but\nit is speci\ufb01cally helpful in balancing the \ufb01rst chakra. Engage mula\nbandha. Increases apana vayu. Therapeutic applications:  Relieves sciatica, helps with anxiety,\ncorrects poor posture, and reduces \ufb02at feet. Helpful tips: Depending on the width of your hips and the\nstructure of your knees, you might need to move your feet a little\nwider to ensure that they align with your inner hips. You can also\ntake a wider stance if you feel off-balance or use the wall or a chair\nfor support. To strengthen mula bandha, place a block or cushion\nbetween your thighs (while standing in the posture). OceanofPDF.comUPWARD WORSHIP POSE: URDHVA HASTASANA\nOverview:  Upward Worship pose is the blueprint for many of\nthe other chest openers that we practice in yoga. Bringing the\npalms to touch, we merge the dualities of right and left. By gazing\ntoward the ceiling or the sky, we honor the in\ufb01nite intelligence that\nis all around us. How-to:  From Mountain pose, inhale and lift the arms overhead,\nlengthening through the side and the back of your body. Extend\nthrough the elbows and \ufb01ngertips as you bring the palms together. Let your gaze lift slightly toward the thumbs, keeping the lower\nabdomen engaged and the back of the neck long. Benefits: Physically, Upward Worship pose strengthens the legs,\nthe lower abdomen, and the upper back. It stretches the belly, the\nrib cage, the chest, and the shoulders.Energetically, Upward Worship pose helps us to shift our\nperspective. It is energizing and awakening, and can help elevate\nour mood. It activates the \ufb01rst, the fourth, and the \ufb01fth chakras. Engage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu. Therapeutic applications:  Helps with fatigue, asthma, and\nindigestion. Helpful tips: If your shoulders are tight, bring your \ufb01ngertips\ntogether to touch as you gaze up. You can also keep your arms\nshoulder-distance apart or slightly wider. If you have any neck\nissues, keep your gaze forward and your head in a neutral position. OceanofPDF.comCHAIR POSE: UTKATASANA\nOverview:  We often refer to Utkatasana as \u201cChair pose\u201d when, in\nfact, the actual translation of the word from Sanskrit is \u201cFierce\npose.\u201d This shape teaches us how to endure challenging situations\nwith a sense of patience, tolerance, and curiosity, tapping into the\ntruly powerful nature of our being, which is required for growth\nand transformation. How-to:  From Tadasana, walk the inner edges of your feet in to\ntouch one another. Inhale, stretch your arms up alongside your\nears, shoulder-distance apart, and extend through your \ufb01ngertips. As you exhale, bend your knees, and allow your sit bones, or the\nlower area of your pelvis, to move back toward the wall behind\nyou. At the same time, lift your hip bones away from your thighs\nand feel the engagement of your lower abdominal muscles. Keep\nthe head and neck neutral and relax your jaw.Benefits:  Physically, Chair pose strengthens the ankles, the legs,\nthe buttocks, the lower abdomen, the upper back, and the upper\narms. It opens the chest and shoulders. Chair pose also stimulates\nthe abdominal organs, the diaphragm, and the heart. Energetically, Chair pose creates a strong sense of grounding\nand stability. It enables us to explore our tolerance for discomfort\nand how we respond to challenging situations. It activates the \ufb01rst\nchakra. Engage mula bandha and slight uddiyana bandha to help lift\nudana. Stimulates samana vayu. Therapeutic applications:  Helps reduce \ufb02at feet; promotes the\nrehabilitation of ankle and knee injuries. Helpful tips:  If your shoulders are tight, keep the arms parallel to\nthe \ufb02oor, shoulder-distance apart. To help stabilize the legs, place\na block in between the knees. If balance is an issue, practice this\npose with your sacrum against the wall. OceanofPDF.comBLOWN PALM POSE: PARSVA URDVA HASTASANA\nOverview:  Blown Palm pose is a graceful embodiment of the\npalm tree, which can sway in the wind while remaining rooted at\nthe base. This pose teaches us how to be \ufb02exible and \ufb02uid, yet\nsteady and unwavering, to literally bend but not break. How-to:  From Mountain pose, stretch your arms overhead and\nbring your palms together to touch. Interlace your last three\n\ufb01ngers and thumb, keeping your index \ufb01ngers pointing straight up\ntoward the ceiling. As you inhale, lengthen through the side body,\nand as you\u00a0exhale, side-bend your torso over to your right,\npressing into your left foot. Keep your abdominal muscles\nengaged to protect your lower back. Stay here and breathe,\nlengthening both sides of your waist evenly. On your next inhale,\ncome back to center, keeping your\u00a0arms overhead. As you next\nexhale, side-bend to your left, pressing into your right foot. Inhaleand come back to center. On your exhale, lower both arms down\nalongside the body. Benefits:  Physically, Blown Palm pose opens the outer hips. It\nstretches the lower back, the waist, and the intercostal muscles\nbetween the ribs. It also opens the shoulders and tones the\noblique abdominal muscles. Energetically, Blown Palm pose opens the \ufb01rst and fourth\nchakras. This pose helps to stimulate the body\u2019s solar and lunar\nenergy channels, known as pingala and ida nadis, located on the\nright and left sides of the body. Engage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu. Therapeutic applications:  Blown Palm pose helps with asthma\nand upper-respiratory congestion. It relieves sciatica and scoliosis\nand can reduce the effects of \ufb02at feet. Helpful tips: If your shoulders are tight, hold on to the wrist of\nthe opposite side from the one you are leaning toward. You can\nalso keep one hand down alongside your body while the opposite\narm reaches up and overhead, side-bending toward the side of the\nlowered arm. OceanofPDF.comSTANDING HIP OPENERS\nThe greatest number of postures that we see in\nmodern yoga fall under this category. When done\ncorrectly, these poses can simultaneously strengthen and\nstretch most of the major muscle groups in the body. These poses are most bene\ufb01cial in building the muscles\nof the quadriceps, which helps to prevent conditions such\n", "token_ids": [198, 17, 13, 975, 25, 1054, 89592, 9221, 32620, 45445, 994, 1664, 18677, 311, 369, 264, 1317, 198, 1712, 11, 2085, 1464, 11, 323, 304, 682, 55349, 2136, 2029, 6914, 279, 6725, 387, 279, 198, 87294, 13, 9843, 499, 3619, 279, 2410, 315, 1855, 439, 3444, 11, 499, 649, 3240, 311, 198, 817, 1521, 34103, 439, 7526, 311, 15601, 688, 701, 2547, 1174, 66819, 701, 13836, 11, 323, 3974, 198, 258, 279, 3177, 430, 374, 701, 7342, 1315, 13, 22302, 1073, 24317, 662, 884, 47716, 9705, 4015, 82679, 13228, 29095, 198, 791, 34103, 430, 4498, 1234, 420, 5699, 527, 27276, 4954, 345, 60668, 4954, 11, 323, 7701, 7524, 369, 6968, 17269, 1918, 304, 198, 1820, 14535, 11, 71160, 304, 279, 4851, 11, 323, 3177, 2136, 304, 279, 4059, 13, 2435, 527, 20331, 171, 71831, 16158, 369, 47950, 323, 37471, 369, 198, 3852, 606, 449, 8335, 4819, 477, 15319, 430, 7958, 279, 198, 74, 69819, 11, 3428, 1203, 11, 28004, 11, 477, 13272, 13, 22302, 1073, 24317, 662, 884, 44, 7615, 6979, 13228, 937, 25, 350, 1846, 1950, 39874, 198, 42144, 25, 220, 350, 11354, 3444, 374, 279, 16665, 369, 682, 279, 1023, 34103, 13, 9086, 264, 16700, 11, 420, 17477, 374, 3831, 323, 24981, 13, 1115, 17477, 8779, 603, 198, 998, 81658, 20334, 1555, 1057, 7693, 323, 1057, 14535, 13, 2468, 279, 1890, 198, 1712, 11, 584, 527, 1101, 31692, 264, 3717, 311, 279, 304, 171, 71831, 62664, 198, 93375, 315, 279, 15861, 1555, 279, 27631, 523, 52503, 13, 3277, 584, 198, 8154, 2752, 1057, 7106, 26870, 304, 350, 11354, 3444, 11, 584, 649, 1518, 1268, 814, 198, 1387, 704, 304, 682, 279, 1023, 1772, 1439, 323, 2324, 304, 4689, 13, 2057, 2559, 304, 198, 51, 11354, 3444, 374, 311, 2559, 304, 1057, 2410, 11, 304, 1057, 9546, 11, 304, 1057, 1866, 198, 708, 19846, 625, 659, 13, 2650, 4791, 25, 220, 15936, 311, 264, 11509, 2361, 449, 701, 7693, 9358, 12, 2200, 198, 19909, 10980, 323, 279, 34460, 4920, 279, 81339, 961, 315, 701, 7693, 13, 4800, 12157, 701, 45713, 1022, 279, 33595, 120912, 10922, 11, 9041, 1124, 10980, 11, 323, 4827, 1124, 198, 1445, 1523, 13, 32833, 439, 422, 499, 1436, 84878, 279, 9420, 709, 1555, 279, 198, 41500, 315, 701, 7693, 779, 430, 499, 20891, 701, 30236, 75669, 323, 12157, 279, 48624, 45775, 33595, 120912, 10922, 10284, 13, 38725, 701, 4827, 57056, 24569, 10284, 311, 198, 24249, 701, 4827, 1203, 323, 2733, 279, 3185, 56249, 24050, 449, 701, 198, 21152, 589, 13, 4800, 1095, 701, 75818, 3663, 4741, 323, 2733, 33236, 2136, 198, 582, 2177, 701, 37204, 82091, 13, 27628, 701, 2010, 323, 13272, 311, 33595, 120912, 78, 266, 26662, 198, 263, 1948, 315, 701, 35776, 13, 39195, 25, 220, 13101, 2740, 11, 350, 11354, 3444, 96931, 279, 90713, 11, 14535, 345, 15115, 64772, 11, 98035, 14895, 11, 323, 1203, 24569, 13, 1102, 43076, 279, 84168, 198, 171, 120912, 10922, 323, 5398, 82, 279, 35776, 369, 6300, 48378, 13, 469, 1215, 456, 2740, 11, 350, 11354, 3444, 8779, 311, 1893, 264, 8335, 1990, 198, 43280, 1918, 323, 14553, 13, 1102, 12716, 603, 1139, 7731, 6723, 6166, 64, 11, 477, 2162, 537, 10949, 13, 3277, 10887, 12722, 11, 350, 11354, 3444, 39954, 682, 279, 523, 587, 13075, 11, 719, 198, 275, 374, 118020, 171, 71831, 66, 750, 11190, 304, 44463, 279, 33595, 71831, 59125, 523, 52503, 13, 3365, 425, 296, 5724, 198, 7198, 4317, 13, 68148, 264, 857, 64, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 6649, 39235, 39074, 54397, 11, 8779, 449, 18547, 345, 20523, 82, 8009, 48378, 11, 323, 26338, 33595, 120912, 266, 7693, 13, 47654, 10631, 25, 40730, 389, 279, 2430, 315, 701, 43523, 323, 279, 198, 7993, 315, 701, 31624, 11, 499, 2643, 1205, 311, 3351, 701, 7693, 264, 2697, 198, 86, 1814, 311, 6106, 430, 814, 5398, 449, 701, 9358, 43523, 13, 1472, 649, 1101, 198, 23609, 264, 22622, 30031, 422, 499, 2733, 1022, 1481, 5085, 477, 1005, 279, 7147, 477, 264, 10716, 198, 2000, 1862, 13, 2057, 20259, 296, 5724, 7200, 4317, 11, 2035, 264, 2565, 477, 45738, 198, 42967, 701, 60611, 320, 3556, 11509, 304, 279, 48378, 570, 22302, 1073, 24317, 662, 884, 3202, 29266, 468, 878, 71320, 13228, 937, 25, 35514, 52426, 13114, 473, 6483, 1950, 39874, 198, 42144, 25, 220, 3216, 1637, 87222, 17477, 374, 279, 54029, 369, 1690, 315, 198, 1820, 1023, 15489, 1825, 388, 430, 584, 6725, 304, 27102, 13, 98173, 279, 198, 19866, 1026, 311, 5916, 11, 584, 11117, 279, 19091, 1385, 315, 1314, 323, 2163, 13, 3296, 342, 6795, 198, 83, 83071, 279, 22959, 477, 279, 13180, 11, 584, 16044, 279, 304, 171, 71831, 62664, 11478, 430, 198, 285, 682, 2212, 603, 13, 2650, 4791, 25, 220, 5659, 19149, 17477, 11, 60537, 1604, 323, 12157, 279, 11977, 32115, 345, 4222, 6147, 1555, 279, 3185, 323, 279, 1203, 315, 701, 2547, 13, 71183, 198, 20322, 279, 82012, 323, 33595, 71831, 983, 531, 3153, 439, 499, 4546, 279, 75818, 3871, 13, 6914, 701, 36496, 12157, 10284, 9017, 279, 57949, 11, 10494, 279, 4827, 198, 370, 5717, 268, 17045, 323, 279, 1203, 315, 279, 13272, 1317, 13, 39195, 25, 13101, 2740, 11, 3216, 1637, 87222, 17477, 96931, 279, 14535, 345, 1820, 4827, 64772, 11, 323, 279, 8582, 1203, 13, 1102, 50699, 279, 36517, 11, 279, 198, 1936, 36460, 11, 279, 15489, 11, 323, 279, 28004, 5253, 1215, 456, 2740, 11, 3216, 1637, 87222, 17477, 8779, 603, 311, 6541, 1057, 198, 32390, 9262, 13, 1102, 374, 4602, 4954, 323, 75149, 11, 323, 649, 1520, 69730, 198, 414, 20247, 13, 1102, 75042, 279, 33595, 71831, 59125, 11, 279, 11999, 11, 323, 279, 33595, 71831, 69, 339, 523, 587, 13075, 13, 3365, 425, 296, 5724, 7200, 4317, 323, 8275, 577, 634, 16618, 3444, 7200, 4317, 13, 71872, 24031, 198, 652, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 89616, 449, 36709, 11, 51643, 11, 323, 198, 485, 15505, 290, 13, 47654, 10631, 25, 1442, 701, 28004, 527, 10508, 11, 4546, 701, 33595, 71831, 983, 531, 3153, 198, 998, 3522, 311, 5916, 439, 499, 36496, 709, 13, 1472, 649, 1101, 2567, 701, 11977, 198, 5562, 261, 74908, 10980, 477, 10284, 22622, 13, 1442, 499, 617, 904, 13272, 198, 18934, 11, 2567, 701, 36496, 4741, 323, 701, 2010, 304, 264, 21277, 2361, 13, 22302, 1073, 24317, 662, 884, 37887, 2871, 13228, 937, 25, 549, 16155, 835, 1950, 39874, 198, 42144, 25, 220, 1226, 3629, 8464, 311, 549, 6375, 19907, 3444, 439, 1054, 85295, 17477, 863, 994, 11, 304, 198, 34210, 11, 279, 5150, 14807, 315, 279, 3492, 505, 15089, 88650, 374, 1054, 37, 90068, 198, 2972, 2029, 1115, 6211, 33992, 603, 1268, 311, 46753, 17436, 15082, 198, 4291, 264, 5647, 315, 30401, 11, 25065, 11, 323, 41328, 11, 53728, 1139, 279, 198, 376, 3988, 8147, 7138, 315, 1057, 1694, 11, 902, 374, 2631, 369, 6650, 198, 438, 18475, 13, 2650, 4791, 25, 220, 5659, 350, 11354, 3444, 11, 4321, 279, 9358, 13116, 315, 701, 7693, 304, 311, 198, 22794, 832, 2500, 13, 763, 71, 1604, 11, 14841, 701, 11977, 709, 16662, 701, 198, 7596, 11, 17308, 74908, 10980, 11, 323, 13334, 1555, 701, 33595, 71831, 983, 531, 3153, 13, 1666, 499, 57759, 1604, 11, 37920, 701, 31624, 11, 323, 2187, 701, 2503, 25896, 11, 477, 279, 198, 15115, 3158, 315, 701, 12077, 2749, 11, 311, 3351, 1203, 9017, 279, 7147, 4920, 198, 9514, 13, 2468, 279, 1890, 892, 11, 12157, 701, 18638, 25896, 3201, 505, 701, 60611, 198, 438, 2733, 279, 20392, 315, 701, 4827, 57056, 24569, 13, 13969, 198, 1820, 2010, 323, 13272, 21277, 323, 12234, 701, 16942, 1823, 51565, 1220, 25, 220, 13101, 2740, 11, 16478, 17477, 96931, 279, 90713, 11, 279, 14535, 345, 1820, 98035, 14895, 11, 279, 4827, 64772, 11, 279, 8582, 1203, 11, 323, 279, 8582, 198, 16293, 13, 1102, 16264, 279, 15489, 323, 28004, 13, 16478, 17477, 1101, 95455, 198, 1820, 57056, 36853, 11, 279, 1891, 95896, 76, 11, 323, 279, 4851, 13, 469, 1215, 456, 2740, 11, 16478, 17477, 11705, 264, 3831, 5647, 315, 95841, 198, 438, 20334, 13, 1102, 20682, 603, 311, 13488, 1057, 25065, 369, 44776, 198, 438, 1268, 584, 6013, 311, 17436, 15082, 13, 1102, 75042, 279, 33595, 71831, 59125, 198, 331, 52503, 13, 3365, 425, 296, 5724, 7200, 4317, 323, 8275, 577, 634, 16618, 3444, 7200, 4317, 311, 1520, 12157, 198, 664, 3444, 13, 71872, 24031, 10167, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 89616, 8108, 33595, 120912, 266, 7693, 26, 39990, 279, 198, 265, 10796, 33949, 315, 39448, 323, 22095, 15319, 13, 47654, 10631, 25, 220, 1442, 701, 28004, 527, 10508, 11, 2567, 279, 11977, 15638, 311, 198, 1820, 33595, 120912, 10922, 11, 17308, 74908, 10980, 13, 2057, 1520, 70236, 279, 14535, 11, 2035, 198, 64, 2565, 304, 1990, 279, 31624, 13, 1442, 8335, 374, 459, 4360, 11, 6725, 420, 198, 2972, 449, 701, 11347, 10952, 2403, 279, 7147, 13, 22302, 1073, 24317, 662, 884, 33, 9628, 45, 52569, 44, 13228, 937, 25, 393, 17485, 13114, 35514, 35, 13114, 473, 6483, 1950, 39874, 198, 42144, 25, 220, 2563, 785, 33578, 17477, 374, 264, 78462, 49497, 315, 279, 198, 79, 7828, 5021, 11, 902, 649, 61229, 304, 279, 10160, 1418, 9861, 41976, 520, 198, 1820, 2385, 13, 1115, 17477, 33992, 603, 1268, 311, 387, 33595, 120912, 327, 1260, 323, 33595, 120912, 2480, 11, 3686, 198, 72766, 323, 15375, 402, 4776, 11, 311, 16280, 37920, 719, 539, 1464, 13, 2650, 4791, 25, 220, 5659, 19149, 17477, 11, 14841, 701, 11977, 32115, 323, 198, 82477, 701, 75818, 3871, 311, 5916, 13, 5783, 27634, 701, 1566, 2380, 198, 171, 71831, 983, 388, 323, 25015, 11, 10494, 701, 1963, 33595, 71831, 983, 388, 22364, 7833, 709, 198, 83, 83071, 279, 22959, 13, 1666, 499, 60537, 1604, 11, 3160, 268, 1555, 279, 3185, 2547, 345, 438, 439, 499, 4194, 327, 71, 1604, 11, 3185, 1481, 408, 701, 64300, 927, 311, 701, 1314, 345, 1911, 287, 1139, 701, 2163, 4579, 13, 13969, 701, 57056, 24569, 198, 833, 3359, 311, 6144, 701, 4827, 1203, 13, 29837, 1618, 323, 37397, 345, 4222, 6147, 2225, 11314, 315, 701, 29142, 42147, 13, 1952, 701, 1828, 60537, 1604, 345, 2063, 1203, 311, 4219, 11, 10494, 701, 4194, 16293, 32115, 13, 1666, 499, 1828, 198, 327, 71, 1604, 11, 3185, 1481, 408, 311, 701, 2163, 11, 26422, 1139, 701, 1314, 4579, 13, 763, 71, 1604, 438, 2586, 1203, 311, 4219, 13, 1952, 701, 57759, 1604, 11, 4827, 2225, 11977, 1523, 198, 39393, 3002, 279, 2547, 13, 39195, 25, 220, 13101, 2740, 11, 2563, 785, 33578, 17477, 16264, 279, 16335, 43523, 13, 1102, 198, 267, 2171, 8696, 279, 4827, 1203, 11, 279, 29142, 11, 323, 279, 958, 16845, 278, 24569, 198, 42967, 279, 56249, 13, 1102, 1101, 16264, 279, 28004, 323, 43076, 279, 198, 677, 37526, 57056, 24569, 13, 469, 1215, 456, 2740, 11, 2563, 785, 33578, 17477, 16264, 279, 33595, 71831, 59125, 323, 11999, 198, 331, 587, 13075, 13, 1115, 17477, 8779, 311, 51077, 279, 2547, 753, 13238, 323, 57811, 198, 17947, 12006, 11, 3967, 439, 31098, 6181, 323, 887, 64, 34634, 285, 11, 7559, 389, 279, 198, 1315, 323, 2163, 11314, 315, 279, 2547, 13, 3365, 425, 296, 5724, 7200, 4317, 323, 8275, 577, 634, 16618, 3444, 7200, 4317, 13, 71872, 24031, 198, 652, 3444, 113039, 84, 13, 23258, 32486, 8522, 25, 220, 2563, 785, 33578, 17477, 8779, 449, 51643, 198, 438, 8582, 11849, 5682, 5382, 55146, 13, 1102, 1375, 39235, 39074, 54397, 323, 1156, 337, 91260, 198, 438, 649, 8108, 279, 6372, 315, 33595, 120912, 266, 7693, 13, 47654, 10631, 25, 1442, 701, 28004, 527, 10508, 11, 3412, 389, 311, 279, 33271, 315, 198, 1820, 14329, 3185, 505, 279, 832, 499, 527, 49448, 9017, 13, 1472, 649, 198, 19171, 2567, 832, 1450, 1523, 16662, 701, 2547, 1418, 279, 14329, 198, 2227, 25501, 709, 323, 32115, 11, 3185, 1481, 2518, 9017, 279, 3185, 315, 279, 198, 15115, 291, 6916, 13, 22302, 1073, 24317, 662, 884, 790, 82679, 81396, 30941, 4419, 198, 791, 12474, 1396, 315, 1772, 1439, 430, 584, 1518, 304, 198, 50889, 27102, 4498, 1234, 420, 5699, 13, 3277, 2884, 198, 20523, 398, 11, 1521, 34103, 649, 25291, 20259, 323, 198, 73184, 1455, 315, 279, 3682, 16124, 5315, 304, 279, 2547, 13, 4314, 34103, 527, 1455, 20331, 171, 71831, 16158, 304, 4857, 279, 24569, 198, 1073, 279, 30236, 75669, 11, 902, 8779, 311, 5471, 4787, 1778, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "umenthal LS, Fuchs M. The clinical use of dimethyl sulfoxide on various head -\naches, musculoskeletal, and other general medical disorders. Ann N Y Acad Sci. 1967;141(1):572\u2013585. 30. Kneer W, K\u00fchnau S, Bias P, Haag RF. Dimethylsulfoxide (DMSO) gel in treatment of \nacute tendopathies. A multicenter, placebo-controlled, randomized study. Fortschr Med. 1994;112(10):142\u2013146. 31. Matsumoto J. Clinical trials of dimeth yl sulfoxide in rheumatoid arthritis patients in \nJapan. Ann N Y Acad Sci. 1967;141(1):560\u2013568. 32. Penrod DS, Bacharach B, Templeton JY. Dimethyl sulfoxide for incisional pain after \nthoracotomy: Preliminary report. Ann N Y Acad Sci. 1967;141(1):493\u2013495.73 DMSO Clinical Pharmacology\n 33. Asen H. Dimeth yl sulfoxide: A new concept in the treatment of ENT diseases. Ann N Y \nAcad Sci. 1967;141(1):451\u2013457. 34. Perc y EC, Carson JD. The use of DMSO in tennis elbow and rotator cuff tendonitis: \nA\u00a0double-blind study. Med Sci Sports Exerc. 1981;13(4):215\u2013219. 35. Freeman GR. DMSO in otology. Laryngoscope. 1976;86(7):921\u2013929. 36. Chung O Y, Bruehl S. Complex regional pain syndrome. Curr Treat Options Neurol. 2003;5:499\u2013511. 37. Bruehl S. An update on the pathophysiology of complex regional pain syndrome. Anesthesiology. 2010;113(3):713\u2013725. 38. Harden RN, Bruehl S, Galer BS, Saltz S, Bertram M, Back onja M, Gayles R, Rudin N, \nBughra M, Stanton-Hicks M. Complex regional pain syndrome: Are the IASP diagnos-\ntic criteria valid and sufficiently comprehensive? Pain. 1999;83:211\u2013219. 39. P arkitny L, McAuley JH, Di Pietro F, Stanton TR, O\u2019Connell NE, Marinus J, van Hilten \nJJ, Moseley GL. Inflammation in complex regional pain syndrome: A systematic review and meta-analysis. Neurology. 2013;80(1):106\u2013117. 40. Ale xander GM, van Rijn MA, van Hilten JJ, Perreault MJ, Schwartzman RJ. Changes in \ncerebrospinal fluid levels of pro-inflammatory cytokines in CRPS. Pain 2005;116:213\u2013219. 41. Maihofner C, Handwerk er HO, Neund\u00f6rfer B, Birklein F. Mechanical hyperalgesia in \ncomplex regional pain syndrome: A role for TNF-alpha? Neurology 2005;65:311\u2013313. 42. Schink el C, Gaertner A, Zaspel J, Zedler S, Faist E, Schuermann M. Inflammatory medi -\nators are altered in the acute phase of posttraumatic complex regional pain syndrome. Clin J Pain.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Excellent and dramatic results with complete remission of symptoms were achieved in 28 cases, and marked improvement was observed in 52 cases, while 22 cases remained unimproved. Many of the patients treated with DMSO had been refractory to cortisone and antibiotic creams. A distinctly longer-lasting effect could be achieved when antibiotics such as tetracycline and erythromy -\ncin dissolved in DMSO were applied. 33\nNot all studies using topical DMSO for rotator cuff and tendinitis pain showed \npositive results. In a year-long study involving 102 patients presenting with either medial or lateral epicondylitis (tennis elbow) or rotator cuff tendonitis were treated with topical applications of DMSO. Beneficial effects were assessed with respect to improvement in pain, tenderness or swelling, and increase in the range of motion. Forty patients treated with topical 70% DMSO aqueous solution did not report any more benefit from the drug than patients who received a 5% DMSO aqueous placebo solution. 34\nA review of DMSO in otological conditions by Freeman35 in 1976 claimed that a \nthorough review by him of the literature revealed no evidence that topical application of the drug was useful and concluded that although DMSO was not ototoxic, double-blind studies on patients with otological infections demonstrated that 90% DMSO 54 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\napplied within the external auditory canal had no anti-inflammatory, antibacterial, \nor analgesic properties, and there was no evidence that it potentiated the action of other medicines when mixed preparations were used. To support this conclusion, Freeman\n35 cited 11 references in his review, most of which in fact supported the \nopposite conclusion from that derived by Freeman,35 who referred to \u201cmany double-\nblind studies\u201d that demonstrated the lack of activity by DMSO but never once cited any of these reports or references. Such shoddy and scientifically lazy conclusions failing to cite any report in sup -\nport of its tenet would haunt DMSO for years as the shroud of its mystique and sometimes enthusiastic hyperbole by its supporters grew exponentially to the degree of putting into question the credibility of many evidence-based and well-performed experiments, both basic and clinical, that showed either positive or negative findings for the actions of this molecule on a variety of models and systems. Complex regional pain syndrome (CRPS), formerly known as reflex sympathetic \ndystrophy and causalgia, is a chronic systemic disease characterized by intense neu -\nropathic pain out of proportion to the severity of the injury. 36 CRPS can result from \neven a mild tissue trauma to an extremity, and when it does, it is typically character -\nized by swelling and severe pain of the extremity and by dramatic color and tempera -\nture skin changes. 37 There is no specific test that can diagnose CRPS, and diagnosis \nis often made by the exclusion of similar pain conditions. CRPS is divided into two types: CRPS-1, which lacks demonstrable nerve lesions, \nand CRPS-2, formerly known as causalgia, where the pain is generally neuropathic and more severe than type 1 and where evidence of nerve damage is present. 38\nThe specific cause of CRPS is not known for certain, but dysfunction or damage \nto the peripheral or central nervous system (CNS) may follow a nerve injury after trauma or surgery. 39\nAnother theory is that CRPS is caused by an immune response that leads to the \nchanges seen in the skin (redness, warmth, swelling, and pain) involving proin-flammatory mediators such as TNF-alpha, interleukins 1 \u03b2, 2, 6, 8, and C-reactive \n protein,40\u201342 as well as increased systemic levels of proinflammatory neuropep -\ntides, including substance P and bradykinin. 43 Other findings indicate that when \nthere are no clinical signs of peripheral nerve damage, posttraumatic focal CRPS-1 is nonetheless associated with significant loss of C-fibers and A- \u03b4 fibers in the \naffected area. 44\nAbout 50,000 new cases of CRPS are estimated to occur annually in the United \nStates alone (Bruehl), generally following surgery, simple fractures, crush injuries, and sprains. 38 When a limb is affected, loss of strength and decreased active range of \nmotion can disable the individual, resulting in continuous intense pain and psycho -\nlogical stress. In fact, the pain can be so intense in CRPS that it has the unfortunate honor of being described as the most painful syndrome or disease, scoring highest on the McGill pain scale (42 out of a possible 50), and considerably above such events as amputation of a digit and childbirth (see Figure 3. 1). After many randomized-controlled trials published, there is no clinical consensus \non how to treat or manage CRPS. 45\nPathophysiologically, oxidative damage by free radicals have been implicated in \nthe development of CRPS. 46 In addition, pain sensation that increases with time, 55 DMSO Clinical Pharmacology\nalso called wind-up, and CNS sensitization are important neurologic processes that \nhave been reported to be involved in the unfolding of CRPS. 47 In this regard, it is \ninteresting to note that elevated CNS glutamate levels promote wind-up and CNS \nsensitization. 47\nIn addition, there is experimental evidence that demonstrates that N-methyl- d-\naspartate (NMDA) receptors are localized in peripheral nerves and appear to be activated following CRPS. 48 Moreover, there is compelling evidence that the NMDA \nreceptor has significant association in the CNS sensitization process involving CRPS. 49 This finding has led to the use of NMDA receptor blockers and free radical \nscavengers as a primary target for neuropathic pain48 that can lead to central sensiti -\nzation and wind-up  phenomena such as that seen in CRPS", "token_ids": [1143, 12130, 30302, 11, 435, 54252, 386, 13, 578, 14830, 1005, 315, 5213, 42972, 26858, 15361, 579, 389, 5370, 2010, 18722, 14576, 11, 3167, 79134, 86255, 11, 323, 1023, 4689, 6593, 24673, 13, 9489, 452, 816, 12644, 41472, 662, 220, 5162, 22, 26, 9335, 7, 16, 1680, 22468, 4235, 21535, 13, 220, 966, 13, 735, 818, 261, 468, 11, 735, 22284, 77, 2933, 328, 11, 84090, 393, 11, 14433, 351, 22835, 13, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 8, 18316, 304, 6514, 315, 720, 32590, 8541, 36211, 552, 13, 362, 92520, 1992, 11, 43715, 41370, 11, 47341, 4007, 13, 11246, 82, 17207, 3344, 662, 220, 2550, 19, 26, 7261, 7, 605, 1680, 10239, 4235, 10465, 13, 220, 2148, 13, 7011, 1264, 2117, 622, 13, 33135, 19622, 315, 5213, 774, 379, 75, 26858, 15361, 579, 304, 68132, 46313, 590, 55652, 6978, 304, 720, 49852, 13, 9489, 452, 816, 12644, 41472, 662, 220, 5162, 22, 26, 9335, 7, 16, 1680, 17698, 4235, 22049, 13, 220, 843, 13, 13597, 24409, 21223, 11, 42258, 277, 613, 426, 11, 19176, 783, 622, 56, 662, 8289, 42972, 26858, 15361, 579, 369, 3709, 1854, 278, 6784, 1306, 720, 339, 269, 582, 85995, 25, 41188, 78973, 1934, 13, 9489, 452, 816, 12644, 41472, 662, 220, 5162, 22, 26, 9335, 7, 16, 1680, 22741, 4235, 21038, 13, 5958, 423, 4931, 46, 33135, 71881, 2508, 198, 220, 1644, 13, 1666, 268, 473, 13, 8289, 774, 379, 75, 26858, 15361, 579, 25, 362, 502, 7434, 304, 279, 6514, 315, 28916, 19338, 13, 9489, 452, 816, 720, 11916, 329, 41472, 662, 220, 5162, 22, 26, 9335, 7, 16, 1680, 20360, 4235, 21675, 13, 220, 1958, 13, 52726, 379, 21283, 11, 41276, 45037, 13, 578, 1005, 315, 423, 4931, 46, 304, 32515, 46811, 323, 5868, 859, 75523, 88932, 20000, 25, 720, 32, 4194, 4429, 95449, 4007, 13, 3344, 41472, 13482, 1398, 3035, 13, 220, 3753, 16, 26, 1032, 7, 19, 1680, 12112, 4235, 13762, 13, 220, 1758, 13, 50664, 15116, 13, 423, 4931, 46, 304, 14479, 2508, 662, 445, 661, 983, 63753, 662, 220, 4468, 21, 26, 4218, 7, 22, 1680, 22536, 4235, 25344, 13, 220, 1927, 13, 88425, 507, 816, 1174, 3320, 361, 18442, 328, 13, 22872, 15481, 6784, 28439, 13, 356, 8186, 19409, 14908, 45950, 1098, 13, 220, 1049, 18, 26, 20, 25, 18162, 4235, 18625, 13, 220, 1806, 13, 3320, 361, 18442, 328, 13, 1556, 2713, 389, 279, 1853, 85404, 31226, 315, 6485, 15481, 6784, 28439, 13, 1556, 54120, 31226, 662, 220, 679, 15, 26, 8190, 7, 18, 1680, 22977, 4235, 23309, 13, 220, 1987, 13, 90893, 46916, 11, 3320, 361, 18442, 328, 11, 10845, 261, 28718, 11, 28138, 89, 328, 11, 9084, 99040, 386, 11, 6984, 389, 5697, 386, 11, 21334, 645, 432, 11, 48538, 258, 452, 11, 720, 33, 7595, 969, 386, 11, 81764, 11529, 5908, 386, 13, 22872, 15481, 6784, 28439, 25, 8886, 279, 358, 66204, 13493, 437, 7058, 29150, 13186, 2764, 323, 40044, 16195, 30, 35567, 13, 220, 2550, 24, 26, 6069, 25, 11483, 4235, 13762, 13, 220, 2137, 13, 393, 802, 8390, 3919, 445, 11, 65813, 1130, 88, 622, 39, 11, 7923, 86288, 299, 435, 11, 81764, 5091, 11, 507, 529, 39594, 8014, 11, 64477, 355, 622, 11, 5355, 39696, 2002, 720, 64491, 11, 386, 974, 3258, 5705, 13, 763, 45864, 367, 304, 6485, 15481, 6784, 28439, 25, 362, 37538, 3477, 323, 8999, 56536, 13, 32359, 36781, 13, 220, 679, 18, 26, 1490, 7, 16, 1680, 7461, 4235, 8546, 13, 220, 1272, 13, 19623, 865, 8363, 19722, 11, 5355, 432, 14485, 9917, 11, 5355, 39696, 2002, 71140, 11, 3700, 265, 957, 62045, 11, 65885, 1543, 77404, 13, 29240, 304, 720, 66, 486, 15222, 2203, 992, 15962, 5990, 315, 463, 67595, 83185, 1572, 304, 12904, 5119, 13, 35567, 220, 1049, 20, 26, 8027, 25, 11702, 4235, 13762, 13, 220, 3174, 13, 43356, 76958, 1215, 356, 11, 8704, 59964, 2781, 31350, 11, 4275, 1263, 9603, 809, 426, 11, 426, 14468, 79469, 435, 13, 51684, 17508, 278, 4282, 689, 304, 720, 24126, 15481, 6784, 28439, 25, 362, 3560, 369, 32023, 37, 65638, 30, 32359, 36781, 220, 1049, 20, 26, 2397, 25, 15134, 4235, 15231, 13, 220, 2983, 13, 5124, 771, 658, 356, 11, 18879, 531, 1215, 362, 11, 1901, 13671, 301, 622, 11, 1901, 291, 1565, 328, 11, 18145, 380, 469, 11, 5124, 84, 92550, 386, 13, 763, 55097, 25098, 18722, 3046, 527, 29852, 304, 279, 30883, 10474, 315, 1772, 2221, 33030, 6485, 15481, 6784, 28439, 13, 18905, 622, 35567, 662, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 37866, 323, 22520, 3135, 449, 4686, 1323, 7711, 315, 13803, 1051, 17427, 304, 220, 1591, 5157, 11, 323, 13160, 16048, 574, 13468, 304, 220, 4103, 5157, 11, 1418, 220, 1313, 5157, 14958, 653, 318, 96608, 13, 9176, 315, 279, 6978, 12020, 449, 423, 4931, 46, 1047, 1027, 19914, 2992, 311, 23100, 285, 606, 323, 60595, 81316, 13, 362, 71249, 5129, 65265, 2515, 1436, 387, 17427, 994, 46850, 1778, 439, 259, 17820, 2826, 89034, 323, 89357, 339, 442, 88, 18722, 18595, 56767, 304, 423, 4931, 46, 1051, 9435, 13, 220, 1644, 198, 2688, 682, 7978, 1701, 66376, 423, 4931, 46, 369, 5868, 859, 75523, 323, 8541, 2381, 285, 6784, 8710, 720, 31587, 3135, 13, 763, 264, 1060, 24725, 4007, 16239, 220, 4278, 6978, 32644, 449, 3060, 97348, 477, 45569, 4248, 1965, 67, 4010, 20000, 320, 2002, 26209, 46811, 8, 477, 5868, 859, 75523, 88932, 20000, 1051, 12020, 449, 66376, 8522, 315, 423, 4931, 46, 13, 27372, 7235, 6372, 1051, 32448, 449, 5201, 311, 16048, 304, 6784, 11, 8541, 29668, 477, 55307, 11, 323, 5376, 304, 279, 2134, 315, 11633, 13, 86043, 6978, 12020, 449, 66376, 220, 2031, 4, 423, 4931, 46, 66300, 788, 6425, 1550, 539, 1934, 904, 810, 8935, 505, 279, 5623, 1109, 6978, 889, 4036, 264, 220, 20, 4, 423, 4931, 46, 66300, 788, 43715, 6425, 13, 220, 1958, 198, 32, 3477, 315, 423, 4931, 46, 304, 14479, 5848, 4787, 555, 50664, 1758, 304, 220, 4468, 21, 11922, 430, 264, 720, 339, 14776, 3477, 555, 1461, 315, 279, 17649, 10675, 912, 6029, 430, 66376, 3851, 315, 279, 5623, 574, 5505, 323, 20536, 430, 8051, 423, 4931, 46, 574, 539, 14479, 91676, 11, 2033, 95449, 7978, 389, 6978, 449, 14479, 5848, 30020, 21091, 430, 220, 1954, 4, 423, 4931, 46, 220, 4370, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 391, 3523, 2949, 279, 9434, 83629, 40021, 1047, 912, 7294, 67595, 11, 21196, 71034, 11, 720, 269, 3260, 4282, 292, 6012, 11, 323, 1070, 574, 912, 6029, 430, 433, 36875, 10234, 279, 1957, 315, 1023, 39653, 994, 9709, 47979, 1051, 1511, 13, 2057, 1862, 420, 17102, 11, 50664, 198, 1758, 22628, 220, 806, 15407, 304, 813, 3477, 11, 1455, 315, 902, 304, 2144, 7396, 279, 720, 454, 13921, 17102, 505, 430, 14592, 555, 50664, 11, 1758, 889, 14183, 311, 1054, 35676, 2033, 7058, 94009, 7978, 863, 430, 21091, 279, 6996, 315, 5820, 555, 423, 4931, 46, 719, 2646, 3131, 22628, 904, 315, 1521, 6821, 477, 15407, 13, 15483, 559, 347, 10470, 323, 74647, 16053, 31342, 22109, 311, 39396, 904, 1934, 304, 1043, 18722, 403, 315, 1202, 5899, 295, 1053, 84758, 423, 4931, 46, 369, 1667, 439, 279, 559, 43376, 315, 1202, 11679, 2428, 323, 7170, 42702, 17508, 61175, 555, 1202, 15879, 14264, 75251, 311, 279, 8547, 315, 10917, 1139, 3488, 279, 38769, 315, 1690, 6029, 6108, 323, 1664, 17453, 10365, 21896, 11, 2225, 6913, 323, 14830, 11, 430, 8710, 3060, 6928, 477, 8389, 14955, 369, 279, 6299, 315, 420, 43030, 389, 264, 8205, 315, 4211, 323, 6067, 13, 22872, 15481, 6784, 28439, 320, 9150, 5119, 705, 34833, 3967, 439, 33766, 53464, 720, 67, 599, 58175, 323, 25540, 24823, 689, 11, 374, 264, 21249, 46417, 8624, 32971, 555, 19428, 21143, 18722, 897, 589, 292, 6784, 704, 315, 21801, 311, 279, 31020, 315, 279, 11134, 13, 220, 1927, 12904, 5119, 649, 1121, 505, 720, 17206, 264, 23900, 20438, 30988, 311, 459, 6000, 488, 11, 323, 994, 433, 1587, 11, 433, 374, 11383, 3752, 18722, 1534, 555, 55307, 323, 15748, 6784, 315, 279, 6000, 488, 323, 555, 22520, 1933, 323, 6940, 64, 18722, 5081, 6930, 4442, 13, 220, 1806, 2684, 374, 912, 3230, 1296, 430, 649, 58681, 12904, 5119, 11, 323, 23842, 720, 285, 3629, 1903, 555, 279, 42308, 315, 4528, 6784, 4787, 13, 12904, 5119, 374, 18255, 1139, 1403, 4595, 25, 12904, 5119, 12, 16, 11, 902, 37856, 7912, 481, 32015, 63324, 11, 720, 438, 12904, 5119, 12, 17, 11, 34833, 3967, 439, 25540, 24823, 689, 11, 1405, 279, 6784, 374, 8965, 98666, 589, 292, 323, 810, 15748, 1109, 955, 220, 16, 323, 1405, 6029, 315, 32015, 5674, 374, 3118, 13, 220, 1987, 198, 791, 3230, 5353, 315, 12904, 5119, 374, 539, 3967, 369, 3738, 11, 719, 32403, 477, 5674, 720, 998, 279, 35688, 477, 8792, 23418, 1887, 320, 34, 2507, 8, 1253, 1833, 264, 32015, 11134, 1306, 30988, 477, 15173, 13, 220, 2137, 198, 14364, 10334, 374, 430, 12904, 5119, 374, 9057, 555, 459, 22852, 2077, 430, 11767, 311, 279, 720, 19926, 3970, 304, 279, 6930, 320, 1171, 2136, 11, 41463, 11, 55307, 11, 323, 6784, 8, 16239, 463, 258, 12556, 8836, 5382, 25098, 3046, 1778, 439, 32023, 37, 65638, 11, 96068, 3178, 1354, 220, 16, 34318, 11, 220, 17, 11, 220, 21, 11, 220, 23, 11, 323, 356, 31696, 535, 720, 13128, 11, 1272, 4235, 2983, 439, 1664, 439, 7319, 46417, 5990, 315, 463, 258, 55097, 841, 4176, 79, 18722, 83, 3422, 11, 2737, 20278, 393, 323, 1437, 7759, 8148, 258, 13, 220, 3391, 7089, 14955, 13519, 430, 994, 720, 19041, 527, 912, 14830, 12195, 315, 35688, 32015, 5674, 11, 1772, 2221, 33030, 42199, 12904, 5119, 12, 16, 374, 38913, 5938, 449, 5199, 4814, 315, 356, 2269, 581, 388, 323, 362, 12, 70434, 49774, 304, 279, 720, 32157, 3158, 13, 220, 2096, 198, 10714, 220, 1135, 11, 931, 502, 5157, 315, 12904, 5119, 527, 13240, 311, 12446, 30171, 304, 279, 3723, 720, 24137, 7636, 320, 6971, 361, 18442, 705, 8965, 2768, 15173, 11, 4382, 78332, 11, 5138, 15319, 11, 323, 8314, 1771, 13, 220, 1987, 3277, 264, 48694, 374, 11754, 11, 4814, 315, 8333, 323, 25983, 4642, 2134, 315, 720, 49975, 649, 11404, 279, 3927, 11, 13239, 304, 19815, 19428, 6784, 323, 42111, 18722, 31356, 8631, 13, 763, 2144, 11, 279, 6784, 649, 387, 779, 19428, 304, 12904, 5119, 430, 433, 706, 279, 34707, 16044, 315, 1694, 7633, 439, 279, 1455, 26175, 28439, 477, 8624, 11, 20413, 8592, 389, 279, 94076, 6784, 5569, 320, 2983, 704, 315, 264, 3284, 220, 1135, 705, 323, 33452, 3485, 1778, 4455, 439, 1097, 13623, 315, 264, 16099, 323, 97294, 320, 4151, 19575, 220, 18, 13, 220, 16, 570, 4740, 1690, 47341, 41370, 19622, 4756, 11, 1070, 374, 912, 14830, 24811, 720, 263, 1268, 311, 4322, 477, 10299, 12904, 5119, 13, 220, 1774, 198, 1858, 5237, 75384, 30450, 11, 79401, 5674, 555, 1949, 74356, 617, 1027, 69702, 304, 720, 1820, 4500, 315, 12904, 5119, 13, 220, 2790, 763, 5369, 11, 6784, 37392, 430, 12992, 449, 892, 11, 220, 2131, 423, 4931, 46, 33135, 71881, 2508, 198, 19171, 2663, 10160, 5352, 11, 323, 93643, 74633, 2065, 527, 3062, 18247, 25205, 11618, 430, 720, 19553, 1027, 5068, 311, 387, 6532, 304, 279, 33831, 315, 12904, 5119, 13, 220, 2618, 763, 420, 5363, 11, 433, 374, 720, 88657, 311, 5296, 430, 32389, 93643, 35169, 92166, 5990, 12192, 10160, 5352, 323, 93643, 720, 82, 729, 275, 2065, 13, 220, 2618, 198, 644, 5369, 11, 1070, 374, 22772, 6029, 430, 32216, 430, 452, 1474, 42972, 12, 294, 7058, 300, 4581, 349, 320, 45, 6204, 32, 8, 44540, 527, 44589, 304, 35688, 50581, 323, 5101, 311, 387, 22756, 2768, 12904, 5119, 13, 220, 2166, 23674, 11, 1070, 374, 29722, 6029, 430, 279, 452, 6204, 32, 720, 265, 15709, 706, 5199, 15360, 304, 279, 93643, 74633, 2065, 1920, 16239, 12904, 5119, 13, 220, 2491, 1115, 9455, 706, 6197, 311, 279, 1005, 315, 452, 6204, 32, 35268, 84235, 323, 1949, 18336, 720, 2445, 402, 15232, 439, 264, 6156, 2218, 369, 98666, 589, 292, 6784, 2166, 430, 649, 3063, 311, 8792, 6225, 12583, 18722, 89, 367, 323, 10160, 5352, 220, 44247, 1778, 439, 430, 3970, 304, 12904, 5119], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ake\ta\tlittle\twhile,\tbut\nwith\tinner\tfocus\tand\timagery,\tmy\tattitude\talways\tcomes\taround. After\tall,\tjust\nlike\tyou,\t\u201cI\tam\twhat\tI\tthink.\u201d\nTranscendental\tGratitude\nDan\tMillman\nDan\tMillman\n\t\nis\tthe\tauthor\tof\tseven\tbooks,\tincluding\tWAY\tOF\tTHE\nPEACEFUL\tWARRIOR,\tNO\tORDINARY\tMOMENTS,\tTHE\tLIFE\tYOU\tWERE\nBORN\tTO\tLIVE,\tand\ttwo\tchildren\u2019s\tbooks. His\twritings\t(translated\tinto\t16\nlanguages)\thave\tinspired\tmillions\tof\tpeople. A\tformer\tworld-champion\nathlete\tand\tcollege\tprofessor,\tDan\tnow\ttrains\tpeople\tfrom\tall\twalks\tof\tlife\tin\nareas\tof\tpersonal\tand\tspiritual\tgrowth. Although\tmost\tof\tus\thave\tfive\tsenses,\ttwo\tadditional\tones\thave\tspecial\nsignificance:\ta\tsense\tof\thumor\tand\ta\tsense\tof\tperspective. Out\tof\tthese\tgrows\na\tnatural\toutpouring\tof\tgratitude. If\twe\tlack\tperspective,\twe\talso\tlack\thumor;\nwe\tmay\tbecome\tupset\tabout\tsmall\tdisappointments,\tbroken\texpectations\u2014\nabout\tthe\timperfections\tor\tmistakes\tof\tothers. However,\tthose\tof\tus\twho\thave\tencountered\tstrong\tchallenges\tand\ttests,\tsuch\nas\tpain,\tillness,\tand\tthe\tdeath\tof\ta\tloved\tone,\thave\ta\tdifferent\treference\tpoint. We\tdon\u2019t\t\u201csweat\tthe\tsmall\tstuff;\twe\tfeel\tthankful\tfor\teven\tsmall\tfavors\tand\nblessings. Charles\tGrodin,\tthe\twriter\tand\tactor,\tonce\tshared\twith\tme\tthat\tafter\nhis\tfather\tdied\twhen\tCharles\twas\t18\tyears\told,\teverything\telse\twas\t\u201csmall\nstuff.\u201d\tHis\tfather\u2019s\tdeath\tgave\thim\ta\tsense\tof\tperspective\tand,\twith\tit,\ta\nprofound\tsense\tof\tgratitude. Over\ttime,\twith\tan\texpanded\tperspective,\tour\tperceptions\tchange. We\tbegin\nto\tfeel\tgrateful,\tnot\tonly\tfor\tparticular\tfavors,\tacts\tof\tkindness,\tor\tpleasant\ncircumstances,\tbut\tfor\tsmall\tthings\u2014the\tglimpse\tof\ta\tsunrise,\tthe\tbeauty\tof\ta\ntree\tblowing\tin\ta\tbreeze. Perspective\talso\tleads\tto\ta\tprofound\tkind\tof\nhumility,\tnot\tin\tthe\tsense\tof\tmeekness,\tbut\tin\tappreciating\tour\tplace\tin\tthe\nlarger\tuniverse\tand\tthe\topportunity\tthat\tlife\trepresents,\twhether\tor\tnot\tit\nhappens\tto\tbe\tgoing\twell\tat\tthe\tmoment. As\tchildren,\twe\twere\ttaught\tconventional\tgratitude:\t\u201cSay\tthank\tyou\tto\tAunt\nSusan\tfor\tthe\tnice\tunderwear,\tdear.\u201d\tOr\twe\tmight\thave\tbeen\t\u201ctaught\u201dgratitude\tout\tof\tguilt:\t\u201cJust\tremember\thow\twe\u2019ve\tsacrificed\tfor\tyou,\tand\tlook\nhow\tyou\tact!\u201d\tWhen\tsomeone\tcalls\tus\t\u201cungrateful,\u201d\twe\u2019ve\tbroken\tone\tof\ntheir\tsocial\tconventions. Conventional\tgratitude\tmay\tcarry\tthe\tsubtle\tburden\nof\tobligation,\tbartering\tfavors\tor\tkeeping\tscore,\tas\tif\tsaying,\t\u201cYou\u2019ve\tdone\nmore\tfor\tme\tthan\tI\tdo\tfor\tyou,\tso\tI\u2019m\tin\tthe\tred,\tgratitude-wise:\tI\towe\tyou\none.\u201d\tUsually\ta\tmixture\tof\tmotives\tunderlies\taltruistic\tacts\u2014a\tsense\tof\tduty,\nobligation,\tsocial\tconscience,\ta\tneed\tfor\trecognition,\tattention,\tand\tonly\nrarely,\tpure\taltruism\tor\tself-sacrifice. If\tsomeone\tdoes\ta\tfavor\tfor\tme,\tsocial\tconvention\ttells\tme\tthat\tI\t\u201cshould\u201d\tbe\ngrateful. But\tif\tI\u2019ve\tallowed\tthem\tthe\topportunity\tto\tgive,\tto\tserve,\tand\tto\nraise\ttheir\tsense\tof\tself-worth,\tperhaps\tthey\tshould\tbe\tgrateful\tto\tme. The\ndeeper\twe\tlook\tat\tit,\tthe\tmore\telusive\tthe\t\u201crules\u201d\tof\tgratitude\tbecome. Transcendental\tgratitude,\thowever,\tgoes\tbeyond\tsocial\tconventions. Instead\nof\tfeeling\tgrateful\tto\tsomeone,\twe\tfeel\tgrateful\t\nfor\n\tthem\u2014for\tGod\tor\tSpirit\nworking\tthrough\tthem. We\tbegin\tto\tfeel\tgrateful\tfor\teveryone\tand\teverything\nthat\tarises\tin\tour\tlives. This\tfeeling\tuplifts\tus,\tembraces\tus,\tand\thelps\tus\tto\nuplift\tand\tembrace\tothers\tin\tthe\tultimate\trecognition\tthat\twe\tare,\tultimately,\nin\tthis\ttogether. For\tsome\ttime\tnow,\tI\u2019ve\tbeen\twaking\tup\tgrateful\teach\tmorning,\tand\tI\tgo\tto\nsleep\tgrateful\teach\tnight\twith\ta\ttacit\tand\tgrowing\tsense\tof\tthe\tpresence,\tlove,\nand\tblessing\tof\tSpirit. I\tfeel\tgrateful\tfor\tmy\tfriends\tand\tadversaries,\tfor\tboth\nthe\tjoys\tand\tchallenges\tof\tmy\tlife,\tbecause\tthe\tjoys\tgive\tme\tpleasure,\tand\tthe\nchallenges\thelp\tme\tgrow. Everything\tserves\tin\tits\tway. Falling\tinto\tGratitude\nMary-Margaret\tMoore\nMary-Margaret\tMoore\n\t\nhas\tbeen\tthe\tchannel\tfor\tthe\tBartholomew\tenergy\tfor\nmore\tthan\t20\tyears. She\tspent\ther\tfirst\t18\tyears\tgrowing\tup\tin\tHawaii\tand\nthe\tnext\tfive\tobtaining\ttwo\tdegrees\tfrom\tStanford\tUniversity. She\thas\tbeen\ta\nseeker\tof\tclear\tawareness\tfor\tmany\tyears,\tusing\ttechniques\tranging\tfrom\tthe\nstudy\tof\tthe\tpower\tof\tChristian\tsaints\tto\tZen\tBuddhism\tto\tthe\tinsights\tof\nRamana\tMaharshi. One\tof\tthe\tthings\tthat\tI\thave\tlearned\tin\tthese\tlast\t17\tyears\tworking\twith\tthe\nBartholomew\tAwareness\tis\tthat\tgratitude,\tlike\tlove,\tcan\tbe\texperienced\tat\never-deepening\tlevels. There\twas\ta\ttime\twhen\tI\tfelt\tthat\tbeing\tgrateful\tjust\nmeant\tfeeling\tgood\tabout\tthe\tthings\tin\tone\u2019s\tlife,\tthe\tpeople\tin\tone\u2019s\tlife,\tand\nthe\tpleasure\tin\tone\u2019s\tlife. But\tBartholomew\thas\tshown\tus\tsomething\tfar\nvaster\tthan\tthis\tlimited,\tlinear\t\u201cwhat\u2019s\tin\tit\tfor\tme\u201d\tpoint\tof\tview. What\the\thas\nshown\trepeatedly\tis\tthat\tgratitude,\tat\tits\tdeepest\tlevel,\tis\tan\tever-present,\nabundantly\tpeace-filled\tenergy\tfield\tthat\tis\tconstantly\tavailable\tin\tevery\nmoment\tof\tour\tlife,\tregardless\tof\tthe\tcircumstances\tmanifesting\tin\tthat\nmoment. He\thas\tturned\tus\taway\tfrom\tthe\tidentification\tof\t\u201cfeeling\tgood\tif\nthings\tare\tgoing\twell,\u201d\tto\tthe\tdeep\tand\theartfelt\treality\tthat\tthis\tgratitude,\tthis\nwonder,\tthis\tpeace,\tis\ta\tconstant\telectromagnetic\ttone\tthat\tis\taccessible\tby\njust\tdropping\tout\tof\tour\tmental\tand\temotional\tdrama\tand\tinto\tthe\tsilent\nconstancy\tof\tgratitude\titself. It\tis\tan\texciting\tmoment\twhen\twe\trealize\tthat\twhatever\tcomes\tto\tus,\twhatever\nis\tpresent\tnow,\tis\tprecisely\twhat\twe\tneed\tfor\tour\tawakening\tto\tthe\tVast\nInfinite\tLight\tof\tBeing\tItself\u2014God,\tLove,\tLight,\tWhat\tIs,\tOur\tTrue\tNature\u2014\nwhatever\tyou\tchoose\tto\tcall\tit. Bartholomew\u2019s\tconstant\twords\tto\tus\tare,\n\u201cWhatever\tis\tpresent\tis\tIt. Whatever\tyou\tare\texperiencing,\tif\tyou\twill\tsimply\nallow\tit\tto\tbe\tfully\tfelt\tand\texperienced\twithout\tthinking\tabout\tit,\ttrying\tto\nchange\tit,\ttrying\tto\tunderstand\tor\tavoid\tit,\tyou\twill\tfind\tat\tthe\tcore\tof\tall\nexperiences\tthe\tpeace\tand\tthe\twonder\tthat\tyou\thave\tbeen\tseeking.\u201dIn\tthese\tlast\tyears,\tmany\tof\tus,\ton\tall\tspiritual\tpaths,\thave\tbegun\tto\ttruly\nawaken\tto\tthis\tever-present\treality. As\tI\ttravel\tthe\tglobe,\tI\tfind\tthat\tthis\tis\ttrue\nin\tall\tcountries\tI\tvisit,\twith\tpeople\tfrom\tso\tmany\tdifferent\tbackgrounds. It\tis\tas\tif\tthere\tis\ta\twellspring\tof\thope\tand\tgratitude\tand\tinsightful\tawakening\nhappening\tto\tthousands\tupon\tthousands\tof\tseekers\tfrom\tall\tpaths,\tnamed\tand\nunnamed. What\tI\thave\theard\tagain\tand\tagain\tis\tpeople\tvoicing\ttheir\tgratitude\nthat\tthey\tfinally\tknow\tthat\tG", "token_ids": [731, 11575, 8986, 2433, 5329, 11, 2282, 332, 198, 4291, 197, 4481, 1186, 3466, 53577, 197, 29116, 727, 11, 13938, 197, 1617, 3993, 197, 33222, 197, 6716, 197, 20019, 13, 4740, 52060, 11, 197, 4345, 198, 4908, 197, 9514, 11, 197, 10378, 197, 309, 197, 12840, 25494, 197, 27963, 49216, 3246, 66, 408, 6430, 197, 6600, 17584, 198, 39125, 9391, 484, 1543, 198, 39125, 9391, 484, 1543, 18108, 285, 33188, 197, 3170, 44323, 197, 81285, 197, 12383, 11, 197, 16564, 17749, 3097, 197, 12766, 10473, 1837, 198, 1777, 5693, 50736, 17749, 4002, 43996, 11, 197, 9173, 197, 4373, 33693, 9391, 1937, 44978, 11, 10473, 1837, 15420, 40777, 197, 57489, 17749, 43272, 198, 33, 47052, 197, 5319, 15420, 6674, 11, 53577, 3324, 1146, 83570, 753, 197, 12383, 13, 5414, 6831, 1018, 826, 197, 34189, 22851, 2129, 78, 197, 845, 198, 43924, 8, 9793, 525, 197, 1354, 11986, 2157, 91387, 44323, 197, 16455, 13, 362, 197, 35627, 77608, 11843, 13580, 198, 91044, 53577, 47740, 4862, 197, 22579, 8473, 11, 11198, 276, 82022, 26665, 1771, 197, 16455, 43827, 52060, 6831, 1727, 82, 44323, 8986, 1643, 17886, 198, 33637, 44323, 99905, 278, 53577, 1942, 53829, 940, 3253, 19632, 13, 10541, 2157, 537, 44323, 71275, 9793, 525, 1186, 535, 1942, 4377, 11, 3324, 1146, 13008, 3079, 197, 3233, 9793, 525, 1942, 3037, 198, 7908, 100104, 25, 11575, 1942, 1137, 44323, 9793, 69361, 53577, 11575, 1942, 1137, 44323, 3303, 86191, 13, 4470, 44323, 197, 45010, 3253, 1849, 198, 64, 9215, 4688, 14294, 55619, 287, 44323, 91159, 17584, 13, 1442, 197, 906, 8986, 474, 3303, 86191, 11, 197, 906, 197, 19171, 8986, 474, 9793, 69361, 280, 906, 2157, 352, 2282, 52521, 60910, 751, 197, 9274, 1942, 30632, 35697, 11933, 1392, 11, 2282, 82809, 25997, 811, 2345, 198, 9274, 33188, 55992, 716, 25384, 82266, 2157, 380, 2094, 44323, 23021, 3058, 13, 4452, 11, 197, 54719, 44323, 71275, 197, 14965, 9793, 525, 197, 967, 632, 12616, 197, 4620, 23918, 43470, 53577, 79316, 11, 1942, 1412, 198, 300, 3303, 467, 11, 197, 484, 2136, 11, 53577, 33188, 59451, 589, 44323, 11575, 197, 385, 2111, 197, 606, 11, 9793, 525, 11575, 2765, 18780, 197, 16690, 59574, 13, 1226, 2765, 263, 1431, 197, 2118, 82, 906, 266, 33188, 1942, 30632, 18895, 1386, 26, 197, 906, 1186, 96551, 197, 58517, 1285, 2066, 7883, 1055, 1942, 30632, 1186, 51585, 53577, 198, 65, 1752, 826, 13, 15274, 9796, 24409, 258, 11, 33188, 40059, 53577, 94510, 11, 197, 13486, 197, 6228, 48048, 50394, 64442, 197, 10924, 198, 26301, 1186, 1894, 2765, 1142, 61280, 197, 54567, 6831, 300, 197, 972, 197, 42820, 62928, 11, 7883, 1225, 1626, 2525, 6831, 300, 197, 2118, 9181, 198, 58404, 2029, 13595, 285, 1186, 1894, 753, 59451, 589, 3253, 525, 9793, 318, 11575, 1942, 1137, 44323, 3303, 86191, 53577, 11, 48048, 24263, 11, 11575, 198, 782, 15456, 1942, 1137, 44323, 91159, 17584, 13, 6193, 22724, 11, 48048, 80557, 197, 36583, 3303, 86191, 11, 197, 414, 197, 716, 36028, 69480, 13, 1226, 81531, 198, 998, 1186, 96551, 91159, 21508, 11, 98366, 197, 3323, 2066, 73972, 24553, 1186, 51585, 11, 197, 11613, 44323, 197, 15674, 2136, 11, 82266, 197, 45007, 198, 44398, 372, 9623, 11, 2282, 332, 2066, 1942, 30632, 197, 58174, 22416, 3253, 4763, 79, 325, 44323, 11575, 1942, 359, 32609, 11, 33188, 74242, 59051, 44323, 11575, 198, 9528, 97521, 24060, 17886, 11575, 2282, 28733, 13, 70288, 197, 19171, 197, 99470, 32809, 11575, 197, 782, 15456, 197, 15674, 44323, 198, 28400, 1429, 11, 98366, 17886, 33188, 1942, 1137, 44323, 50394, 1247, 2136, 11, 2282, 332, 17886, 29336, 2827, 23747, 197, 414, 197, 2050, 17886, 33188, 198, 27995, 261, 21113, 8194, 53577, 33188, 40803, 68164, 64442, 8986, 1643, 74831, 9773, 11, 197, 49864, 82266, 98366, 24263, 198, 71, 680, 729, 32809, 74242, 31780, 287, 6831, 616, 36547, 33188, 2157, 13209, 13, 1666, 83570, 11, 197, 906, 6831, 486, 197, 2629, 3948, 38303, 44322, 91159, 17584, 25, 197, 2118, 46864, 197, 58517, 197, 9514, 32809, 23845, 3935, 198, 86383, 2066, 33188, 9215, 560, 197, 8154, 23581, 11, 59451, 277, 2029, 197, 2244, 197, 906, 2157, 492, 9793, 525, 74242, 268, 197, 2118, 2629, 3948, 863, 911, 17584, 14294, 44323, 3253, 11476, 25, 197, 2118, 10156, 197, 30380, 197, 5269, 197, 906, 4070, 1942, 65848, 1104, 291, 2066, 197, 9514, 11, 53577, 197, 7349, 198, 5269, 197, 9514, 93799, 18319, 197, 4599, 1942, 638, 606, 1470, 5700, 71275, 197, 2118, 359, 911, 21508, 2476, 197, 906, 4070, 2282, 82809, 197, 606, 44323, 198, 50828, 1942, 2772, 38303, 31759, 13, 1221, 44322, 91159, 17584, 2157, 352, 1470, 11687, 33188, 29724, 11489, 2282, 324, 5294, 198, 1073, 64453, 7864, 367, 11, 2282, 5408, 287, 1186, 51585, 82266, 197, 33494, 61525, 11, 61551, 748, 1942, 17718, 11, 197, 33672, 4070, 41595, 198, 6518, 2066, 50394, 197, 54895, 25494, 20530, 2066, 197, 9514, 11, 197, 708, 25494, 4344, 17886, 33188, 197, 1171, 11, 91159, 17584, 45539, 25, 25494, 197, 24665, 197, 9514, 198, 606, 2029, 197, 71744, 11575, 2157, 13025, 44323, 2157, 354, 1924, 197, 8154, 49201, 70671, 66353, 4633, 197, 11613, 29096, 1942, 1137, 44323, 2765, 20850, 345, 677, 7864, 367, 11, 1942, 2772, 38303, 40657, 11, 11575, 197, 17483, 2066, 69004, 31756, 11, 197, 54203, 11, 53577, 197, 3323, 198, 81, 548, 398, 11, 3303, 554, 70671, 66353, 2191, 82266, 5311, 1355, 65848, 22660, 13, 1442, 1942, 638, 606, 2765, 7217, 11575, 1186, 3372, 2066, 50394, 11, 1942, 2772, 38303, 7611, 3324, 6572, 50394, 64442, 25494, 197, 2118, 5562, 863, 74242, 198, 911, 21508, 13, 2030, 748, 25494, 4070, 197, 21642, 197, 49818, 33188, 40803, 68164, 32809, 3253, 535, 11, 32809, 197, 13570, 11, 53577, 32809, 198, 19223, 33188, 404, 1942, 1137, 44323, 5311, 2695, 2419, 11, 197, 66372, 197, 20670, 197, 5562, 74242, 91159, 21508, 32809, 50394, 13, 578, 198, 451, 10653, 197, 906, 197, 7349, 36547, 24263, 11, 33188, 2157, 461, 60736, 22784, 33188, 197, 2118, 22746, 863, 44323, 91159, 17584, 2282, 52521, 13, 4149, 66, 408, 6430, 91159, 17584, 11, 197, 98936, 11, 3253, 7217, 2282, 23478, 1942, 2772, 38303, 31759, 13, 12361, 198, 1073, 1186, 68, 20659, 91159, 21508, 32809, 1942, 638, 606, 11, 197, 906, 1186, 96551, 91159, 21508, 1602, 2000, 198, 197, 49818, 72318, 9796, 347, 82266, 7721, 53829, 198, 21837, 197, 20322, 197, 49818, 13, 1226, 81531, 32809, 1186, 96551, 91159, 21508, 2066, 7883, 1225, 606, 53577, 7883, 1225, 1626, 198, 9210, 70440, 5014, 17886, 197, 414, 8986, 1924, 13, 1115, 1186, 68, 20659, 60910, 36069, 82, 71275, 11, 197, 60163, 2492, 71275, 11, 53577, 88740, 82, 71275, 32809, 198, 455, 36069, 53577, 67304, 32337, 23021, 3058, 17886, 33188, 197, 67666, 69004, 31756, 64442, 197, 906, 197, 548, 11, 197, 495, 7253, 345, 258, 2090, 32809, 3522, 13, 1789, 1942, 638, 22724, 82022, 11, 25494, 4070, 74242, 268, 6831, 1802, 60910, 91159, 21508, 7883, 613, 2157, 80675, 11, 53577, 25494, 31780, 32809, 198, 26894, 91159, 21508, 7883, 613, 9215, 492, 48048, 11575, 3324, 582, 275, 53577, 3253, 25156, 1942, 1137, 44323, 33188, 3303, 417, 768, 11, 197, 31153, 345, 438, 2282, 1752, 287, 44323, 7721, 53829, 13, 358, 1186, 96551, 91159, 21508, 2066, 13938, 1186, 12337, 53577, 99880, 3078, 5548, 11, 2066, 197, 21704, 198, 1820, 197, 7453, 1065, 53577, 23918, 43470, 44323, 13938, 8986, 1643, 11, 2282, 6769, 33188, 197, 7453, 1065, 3253, 535, 50394, 197, 698, 4058, 11, 53577, 33188, 198, 331, 43470, 88740, 50394, 3253, 654, 13, 20696, 1942, 13583, 17886, 197, 1220, 197, 3195, 13, 85299, 2129, 78, 197, 6600, 17584, 198, 42584, 5364, 867, 11554, 9391, 78, 461, 198, 42584, 5364, 867, 11554, 9391, 78, 461, 18108, 4752, 74242, 268, 33188, 72650, 2066, 33188, 197, 3511, 339, 337, 316, 365, 197, 17947, 2066, 198, 6518, 197, 54895, 197, 508, 197, 42820, 13, 3005, 42478, 306, 197, 1964, 43290, 197, 972, 197, 42820, 3253, 25156, 60910, 17886, 13595, 72054, 53577, 198, 1820, 29244, 1186, 535, 64453, 83, 2101, 3324, 1146, 197, 70849, 43827, 197, 52059, 8350, 197, 31272, 13, 3005, 64355, 74242, 268, 11575, 198, 26797, 261, 44323, 41508, 197, 20111, 2136, 2066, 197, 35676, 197, 42820, 11, 27287, 197, 26522, 8467, 7145, 8764, 43827, 33188, 198, 56065, 44323, 33188, 3303, 1223, 44323, 197, 42042, 1942, 1673, 82, 32809, 36953, 268, 13083, 8512, 71, 2191, 32809, 33188, 197, 1354, 2866, 44323, 198, 64948, 3444, 9391, 1494, 277, 60521, 13, 3861, 44323, 33188, 197, 58174, 64442, 25494, 9793, 525, 197, 12964, 291, 17886, 197, 45010, 34196, 197, 1114, 197, 42820, 197, 21837, 48048, 33188, 198, 3511, 339, 337, 316, 365, 23845, 1698, 2136, 20501, 64442, 91159, 17584, 11, 197, 4908, 197, 31153, 11, 94036, 74242, 8285, 45933, 36547, 198, 2099, 6953, 752, 6147, 197, 43664, 13, 2684, 6831, 300, 11575, 22724, 61280, 25494, 1186, 3903, 64442, 197, 35214, 91159, 21508, 197, 4345, 198, 2727, 519, 1186, 68, 20659, 3253, 1411, 197, 9274, 33188, 197, 58174, 17886, 197, 606, 753, 8986, 1643, 11, 33188, 197, 16455, 17886, 197, 606, 753, 8986, 1643, 11, 53577, 198, 1820, 197, 698, 4058, 17886, 197, 606, 753, 8986, 1643, 13, 2030, 197, 3511, 339, 337, 316, 365, 64355, 37296, 785, 71275, 1942, 11793, 1186, 277, 198, 85, 2352, 197, 54895, 2090, 197, 18736, 11, 197, 23603, 197, 2118, 12840, 753, 17886, 24263, 2066, 50394, 863, 59574, 44323, 37967, 13, 3639, 197, 383, 64355, 198, 70463, 17643, 43054, 398, 20501, 64442, 91159, 17584, 11, 36547, 197, 1220, 197, 58994, 30223, 54843, 11, 20501, 80557, 197, 2099, 49124, 345, 370, 1263, 18007, 197, 55225, 44518, 197, 17947, 40350, 64442, 20501, 4882, 18007, 197, 10547, 17886, 7883, 1225, 198, 29699, 44323, 197, 414, 8986, 1643, 11, 38113, 30920, 44323, 33188, 1470, 2496, 372, 9623, 197, 43415, 287, 17886, 64442, 198, 29699, 13, 1283, 64355, 197, 42286, 71275, 197, 14075, 43827, 33188, 197, 92677, 44323, 197, 2118, 1897, 20659, 3253, 1411, 748, 198, 58174, 197, 548, 31780, 287, 6831, 616, 2476, 32809, 33188, 197, 33980, 53577, 197, 18207, 66922, 17643, 2786, 64442, 2090, 91159, 17584, 11, 2090, 198, 86, 14518, 11, 2090, 197, 55225, 11, 20501, 11575, 4882, 519, 7883, 772, 442, 39100, 3324, 606, 64442, 20501, 197, 63447, 197, 1729, 198, 4345, 2765, 81304, 14294, 44323, 197, 414, 197, 93221, 53577, 67304, 41964, 2765, 31473, 53577, 2129, 78, 33188, 1942, 69514, 198, 1040, 6709, 44323, 91159, 17584, 24263, 726, 13, 1102, 20501, 80557, 8285, 66, 5977, 2157, 13209, 61280, 197, 906, 92974, 553, 64442, 197, 69386, 197, 6716, 32809, 71275, 11, 197, 69386, 198, 285, 3303, 2762, 82022, 11, 20501, 197, 10872, 285, 989, 197, 12840, 197, 906, 197, 17483, 2066, 197, 414, 197, 675, 74462, 32809, 33188, 17904, 561, 198, 644, 26806, 197, 14235, 44323, 197, 34242, 62635, 726, 2345, 28622, 11, 15420, 1009, 11, 197, 14235, 11, 197, 3923, 197, 3957, 11, 197, 8140, 197, 2575, 18822, 1598, 2345, 198, 69386, 197, 9514, 197, 28150, 32809, 68388, 24263, 13, 89764, 337, 316, 365, 753, 4882, 519, 197, 5880, 32809, 71275, 197, 548, 345, 2118, 47916, 20501, 3303, 2762, 20501, 62635, 13, 33739, 197, 9514, 197, 548, 8285, 32836, 11627, 11, 748, 197, 9514, 6831, 484, 1942, 318, 2603, 198, 7331, 24263, 32809, 74242, 1186, 22732, 1186, 3903, 53577, 8285, 45933, 197, 30096, 71579, 16113, 197, 9274, 24263, 11, 6942, 287, 32809, 198, 3455, 24263, 11, 6942, 287, 32809, 197, 8154, 2752, 82266, 197, 48956, 24263, 11, 197, 9514, 6831, 484, 81703, 36547, 33188, 72982, 44323, 52060, 198, 327, 69597, 33188, 197, 55225, 53577, 33188, 6831, 14518, 64442, 197, 9514, 9793, 525, 74242, 268, 197, 26797, 287, 2029, 644, 197, 45010, 34196, 197, 42820, 11, 197, 35676, 44323, 71275, 11, 25653, 52060, 1942, 53829, 940, 197, 22354, 11, 9793, 525, 2282, 797, 359, 32809, 26665, 3988, 198, 675, 3448, 32809, 2090, 197, 2099, 49124, 17643, 2786, 13, 1666, 25494, 26665, 3963, 33188, 3253, 64097, 11, 25494, 81703, 64442, 2090, 20501, 43908, 198, 258, 52060, 1470, 20730, 25494, 197, 28560, 11, 48048, 197, 16455, 43827, 197, 708, 197, 35676, 2765, 18780, 31838, 82, 13, 1102, 20501, 61551, 748, 197, 19041, 20501, 11575, 6831, 6572, 2702, 44323, 9793, 2862, 53577, 91159, 17584, 53577, 197, 1354, 492, 1285, 197, 675, 74462, 198, 71, 680, 6147, 32809, 71579, 40137, 197, 59723, 71579, 40137, 44323, 197, 26797, 388, 43827, 52060, 197, 22354, 11, 9215, 3690, 53577, 198, 15278, 3690, 13, 3639, 25494, 9793, 525, 197, 55603, 197, 33871, 53577, 197, 33871, 20501, 197, 16455, 99875, 10332, 33188, 404, 91159, 17584, 198, 9210, 197, 20670, 58663, 16868, 3409, 64442, 9796], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "tests which reveal increasing deposits of inorganic \n\u201cheavy metals\u201d in our human bodies. The dangerous \neffects of the incr easing pollution of our water, soil, food \nand air are evidenced by the fact that: \n\u2022 90% of tests show mer cury poisoning. \u2022 85% of tests show lead intoxication. \u2022 37% of tests show arsenic poisoning. \u2022 70% of tests show zinc accumulations. SHOCKING FACTS: Fluoride is more toxic than lead. Levels of fluoride in water \nare 67 times higher than permissible lead levels. \u2013 Health Action Network Poisoned By Food and W ater \nMercury... lead... arsenic... zinc... none of us \ndeliberately take these inorganic mineral poisons into \nour systems. Or do we? How could we? Health-minded \npeople drink distilled water, organic fruit and vegetable \njuices, and tr y to eat only organic foods. The tragic truth about the water and organic foods \nand juices is that even these substances can become \ncontaminated, because so much of our air, water and \nsoil are contaminated by industrial and agricultural \npollutants. W e are aware of radioactive fallout and have \ndemanded safeguards against it. But what about the daily \nfallout of inorganic wastes from factor y chimneys? What \nabout poisonous pesticides, chemical fertilizers and the \ndeadly food additives put into american foods? Rain water, for example, was once and rightly \nconsidered pure \u2013 but no longer! Pure it may be when it \nleaves the clouds. But after it passes through air polluted \nby industrial and automotive toxic wastes \u2013 including \neverything from sooty carbons to str ontium, arsenic, \nselenium, ber yllium, copper, lead, mer cury and fluorides \n\u2013 it should be labeled \u201chazardous to your health!\u201d \nWhen these poisons, especially the deadly fluoride \ngases, are absorbed by the soil it also becomes toxic. Add \nto this the toxic contaminants contained in poisonous \npesticides and chemical fertilizers that large industrial \nfarms and growers use to increase crop production. Grains, vegetables and fruits will absorb these poisons \nand so will meat from animals that feed on contaminated \ngrass and feed. It\u2019 s no wonder millions of people ar e \nonly half-alive, suffering with physical problems! 132 \nAmino Acids are V ital to Life and Longevity \nFrom the smallest germ cell of life to the most \ncomplicated living organism, amino acids are now \nrecognized as the activating ingredients of life itself. Amino acids are responsible for the production of \nproteins; the building blocks of the body; as well as the \nhormones and enzymes responsible for thinking and \nmemor y, breathing and muscle action. The Biological Sciences have isolated some 30 distinct \nvarieties of amino acids. Most of these are manufactured \nwithin our bodies, but some must be supplied daily by \nthe food we eat. These amino acids are essential to life \u2013 \nlife cannot exist without them! Heavy Metals Mur der V ital Amino Acids \nThe discover y of amino acids was a tremendous \nscientific breakthrough and Bragg helped promote \namino acids. Now we are on the threshold of another \u2013 \nthe unmasking of the murderer of these amino acids \nwhich are so essential to life. The substances which lead \nto the destr uction of the body chemicals necessar y for \nthe metabolizing and manufacturing of these vital amino \nacids are proving to be the inorganic heavy metals from \nindustrial and agricultural toxins. however, we ar e being robbed of these essential elements. No trace organic minerals can be found in the \u201cplastic, \u201d \ndemineralized, devitalized foods produced from depleted \nsoils that are deadened and contaminated further by the \nuse of inorganic fertilizers and pesticides. The end result \nis lifeless supermarket produce with good \u201ceye appeal\u201d \nbut little or no nutritional value. 133 Refined Foods Remove V ital Amino Acids \nTrace organic minerals are also vital to the production \nof amino acids by the body. By natural law, these are \nsupplied directly by fruit, vegetables and grains. T oday, \nProtective Action in Personal Ecology \nWith inorganic heavy metal toxicity caused by air \nand water pollutants, and a loss of the essential daily \nsupply of trace minerals due to contaminated and \ndepleted soil, it is not surprising that many tests are \nrevealing a dangerously low count of amino acids. What are Amino Acids? They\u2019re the building blocks of all our organs and \ntissues. They are the building blocks of protein. They are essential for \nproduction of energy within ourselves, for detoxification and for vital \ntransmission of nerve impulses. In short, they are the very soup of life, and \nare almost always overlooked and neglected.\u201d \u2013 H. J. Hoegerman, M.D. Dr. Hoegerman uses Bragg Liquid Amino Acids ( from soybeans ) for Seasoning. What Can W e Do to Protect Ourselves? These actions can be taken now, while we wait for \nmore information on these important discoveries: \n1. Learn more about amino acids and the enzymes that \nmake them work, and the poisons that can kill them. 2. Have your health practitioner do these tests: \na) tests for toxic mer cury, arsenic, lead, fluorides, \nstrontium and all the heavy metals. b) the new test known as  \t \u201c30 amino acids \nfractionation test\u201d is important to have. 3. Encourage your friends and loved ones to seek the \nassistance of their doctors in measuring their bodies \nfor these substances before they become problematic. 4. Make sure that the sour ce of your or ganic food is in \nan area free from airborne pollution and grown in \n134 soil enriched by only natural fertilizers. 5. Follow the precepts of this book in regard to your \ndrinking water! Drink only steam-distilled water. Political Action for Permanent Ecology \nDuring recent years, in response to heightened public \nopinion, politicians have promised in their political \naction platforms to solve our ecological problems. Millions of taxpayers dollars have been spent on \nstudies, and volumes of words printed and spoken. But the ever-increasing problems of air pollution and \na dangerously disrupted ecology are still plaguing us. The air in our cities is fast approaching or exceeding \ncrisis conditions! Also our drinking water sour ces \u2013 our \nrivers, lakes and ocean shorelines \u2013 are becoming \ncontaminated far beyond the established safe toxic \nlevels! Scientific bodies and institutions throughout the \nworld agree that we are in danger of self-extinction unless \nwe stop abusing our vital life-support systems. They have \noffered sober warnings and countdown time tables! So far these warnings have received but token hearings \nfrom governmental and political ears. Please Contact! Protest to your congressman (representative) \u2013 www.house.gov/writerep But there is one voice that ever y politician heeds \u2013 \nthe combined voice of aroused voters who demand \naction! This is the one sound that rises above the clink \nof campaign contributions from big money industrial, \nagricultural, manufacturing, financial and business \ninterests. T o achieve the desir ed effect \u2013 political action \non any and all levels \u2013 the voice of the voters must be \nstrong, widespread and united in purpose. What Can One Person Do? \u2013 Miracles! Whether you are counting to 10 or to a million, you \nhave to begin with one! That\u2019 s how political action star ts. Begin with yourself, your family, friends and neighbors, \ninvolve your clubs, chur ch and other groups, and write \nletters to editors of local newspapers. Call, fax or write \nlocal radio and TV stations. Go to town council meetings \nand state your health concer ns! www.senate.gov. After you get your hometown or community \ninvolved, extend your action into the county, the state, \nthe nation! W rite, visit, fax and call county of ficials, state \n 135 \nofficials and your congressmen and women, and even \nthe President and V ice-President of the United States! Don\u2019 t settle for promises or palliatives! Demand action \n\u2013 and persist until you get it! It is up to each and every \none of us to bring all possible political pressure to bear \nupon our political leaders to clean up our environment \n(water, air, soil) and restore the world\u2019 s vital natural \necology. This is what we all must faihtfully do \u2013 it is our \nresponsibility if we hope to sur vive this 21st Centur y!! Let\u2019s Clear Up Some Confusion \nOn the basic issues of pollution and ecology, \npractically all health-minded persons agree. On other \nissues among ourselves, however, there seems to be some \ndisagreement. On the subject of nutrition, for example, \nthere was so much controversy among the advocates of \nvarious diets \u2013 each claiming theirs was the only one \nworthwhile \u2013 that we felt it necessar y to clarify matters. As the world\u2019 s oldest practicing biochemist and \nnutritionist, with personal experience in evaluating the \nMiracles can happen daily through guidance and prayer! numerous and varied dietetic theories, my father has \nshared his great knowledge with all those who are \ninterested in our revealing, life-changing book, Bragg \nHealthy Lifestyle \u2013 V ital Living to 120. (See back pages to \norder this book if unavailable in your ar ea.) Now water, \nand its safety, has become a similar controversy. What is \u201cPure W a", "token_ids": [24781, 902, 16805, 7859, 34751, 315, 304, 61694, 720, 2118, 89945, 37182, 863, 304, 1057, 3823, 13162, 13, 578, 11660, 720, 81524, 315, 279, 67926, 45404, 25793, 315, 1057, 3090, 1174, 17614, 11, 3691, 720, 438, 3805, 527, 69457, 555, 279, 2144, 430, 25, 720, 6806, 220, 1954, 4, 315, 7177, 1501, 4809, 2917, 88, 52236, 13, 7436, 220, 5313, 4, 315, 7177, 1501, 3063, 72815, 367, 13, 7436, 220, 1806, 4, 315, 7177, 1501, 87364, 292, 52236, 13, 7436, 220, 2031, 4, 315, 7177, 1501, 49601, 15783, 7607, 13, 6570, 17092, 1753, 59643, 50, 25, 61626, 269, 579, 374, 810, 21503, 1109, 3063, 13, 53793, 315, 89230, 304, 3090, 720, 548, 220, 3080, 3115, 5190, 1109, 76345, 3063, 5990, 13, 1389, 6401, 5703, 8304, 52212, 291, 3296, 12369, 323, 468, 264, 466, 720, 27814, 26533, 662, 662, 662, 3063, 662, 662, 662, 87364, 292, 662, 662, 662, 49601, 662, 662, 662, 7000, 315, 603, 720, 9783, 8799, 2718, 1935, 1521, 304, 61694, 25107, 3273, 19941, 1139, 720, 414, 6067, 13, 2582, 656, 584, 30, 2650, 1436, 584, 30, 6401, 34423, 720, 16455, 7172, 89867, 3090, 1174, 17808, 14098, 323, 36581, 720, 8783, 1238, 11, 323, 490, 379, 311, 8343, 1193, 17808, 15657, 13, 578, 35279, 8206, 922, 279, 3090, 323, 17808, 15657, 720, 438, 65959, 374, 430, 1524, 1521, 33155, 649, 3719, 720, 778, 8778, 660, 11, 1606, 779, 1790, 315, 1057, 3805, 1174, 3090, 323, 720, 708, 321, 527, 52673, 555, 13076, 323, 29149, 720, 31241, 332, 1821, 13, 468, 384, 527, 8010, 315, 59862, 65252, 323, 617, 720, 28531, 6601, 78020, 2403, 433, 13, 2030, 1148, 922, 279, 7446, 720, 13772, 412, 315, 304, 61694, 82320, 505, 8331, 379, 38094, 36371, 30, 3639, 720, 9274, 74508, 61257, 11, 11742, 36214, 12509, 323, 279, 720, 34854, 398, 3691, 85286, 2231, 1139, 39542, 15657, 30, 22674, 3090, 1174, 369, 3187, 11, 574, 3131, 323, 54466, 720, 25742, 291, 10748, 1389, 719, 912, 5129, 0, 30688, 433, 1253, 387, 994, 433, 720, 273, 4798, 279, 30614, 13, 2030, 1306, 433, 16609, 1555, 3805, 95869, 720, 1729, 13076, 323, 40508, 21503, 82320, 1389, 2737, 720, 73826, 505, 779, 115966, 35872, 2439, 311, 610, 14848, 2411, 11, 87364, 292, 11, 720, 82, 15127, 11, 10418, 379, 657, 2411, 11, 24166, 1174, 3063, 11, 4809, 2917, 88, 323, 54736, 3422, 720, 4235, 433, 1288, 387, 30929, 1054, 71, 58757, 788, 311, 701, 2890, 18319, 720, 4599, 1521, 3273, 19941, 11, 5423, 279, 25114, 89230, 720, 70, 2315, 11, 527, 42101, 555, 279, 17614, 433, 1101, 9221, 21503, 13, 2758, 720, 998, 420, 279, 21503, 88959, 13282, 304, 74508, 720, 30223, 76195, 323, 11742, 36214, 12509, 430, 3544, 13076, 720, 69, 16293, 323, 70077, 1005, 311, 5376, 19641, 5788, 13, 2895, 1771, 11, 24822, 323, 26390, 690, 35406, 1521, 3273, 19941, 720, 438, 779, 690, 13339, 505, 10099, 430, 5510, 389, 52673, 720, 54454, 323, 5510, 13, 1102, 529, 274, 912, 5895, 11990, 315, 1274, 802, 384, 720, 3323, 4376, 19308, 535, 11, 16066, 449, 7106, 5435, 0, 220, 9413, 720, 32, 32924, 6515, 3447, 527, 650, 433, 278, 311, 9601, 323, 5843, 52779, 720, 3915, 279, 25655, 82986, 2849, 315, 2324, 311, 279, 1455, 720, 5807, 14040, 5496, 47120, 11, 42500, 33969, 527, 1457, 720, 47167, 439, 279, 72192, 14293, 315, 2324, 5196, 13, 362, 32924, 33969, 527, 8647, 369, 279, 5788, 315, 720, 782, 668, 1354, 26, 279, 4857, 10215, 315, 279, 2547, 26, 439, 1664, 439, 279, 720, 71, 494, 3233, 323, 56067, 8647, 369, 7422, 323, 720, 10759, 269, 379, 11, 27027, 323, 16124, 1957, 13, 578, 63711, 23199, 617, 25181, 1063, 220, 966, 12742, 720, 959, 32606, 315, 42500, 33969, 13, 7648, 315, 1521, 527, 28648, 720, 56950, 1057, 13162, 11, 719, 1063, 2011, 387, 17665, 7446, 555, 720, 1820, 3691, 584, 8343, 13, 4314, 42500, 33969, 527, 7718, 311, 2324, 1389, 720, 14789, 4250, 3073, 2085, 1124, 0, 29201, 93815, 15356, 2761, 650, 433, 278, 362, 32924, 6515, 3447, 720, 791, 7142, 379, 315, 42500, 33969, 574, 264, 28040, 720, 85930, 42445, 323, 3320, 16094, 9087, 12192, 720, 309, 3394, 33969, 13, 4800, 584, 527, 389, 279, 12447, 315, 2500, 1389, 720, 1820, 653, 11508, 287, 315, 279, 69066, 315, 1521, 42500, 33969, 720, 8370, 527, 779, 7718, 311, 2324, 13, 578, 33155, 902, 3063, 720, 998, 279, 409, 496, 577, 407, 315, 279, 2547, 26333, 4541, 277, 379, 369, 720, 1820, 28168, 4954, 323, 15266, 315, 1521, 16595, 42500, 720, 582, 3447, 527, 39858, 311, 387, 279, 304, 61694, 8987, 37182, 505, 720, 485, 47479, 323, 29149, 62186, 13, 4869, 1174, 584, 802, 384, 1694, 63354, 315, 1521, 7718, 5540, 13, 2360, 11917, 17808, 34072, 649, 387, 1766, 304, 279, 1054, 501, 5174, 11, 19524, 720, 67, 26768, 3333, 1534, 11, 3567, 2223, 1534, 15657, 9124, 505, 79266, 720, 708, 8839, 430, 527, 5710, 6901, 323, 52673, 4726, 555, 279, 720, 817, 315, 304, 61694, 36214, 12509, 323, 61257, 13, 578, 842, 1121, 720, 285, 2324, 1752, 49313, 8356, 449, 1695, 1054, 19494, 14638, 863, 720, 8248, 2697, 477, 912, 43226, 907, 13, 220, 9423, 432, 4094, 40160, 11016, 650, 433, 278, 362, 32924, 6515, 3447, 720, 6687, 17808, 34072, 527, 1101, 16595, 311, 279, 5788, 720, 1073, 42500, 33969, 555, 279, 2547, 662, 3296, 5933, 2383, 1174, 1521, 527, 720, 13066, 3523, 6089, 555, 14098, 11, 24822, 323, 41936, 13, 350, 297, 1316, 1174, 720, 62647, 535, 5703, 304, 19758, 78375, 720, 2409, 304, 61694, 8987, 9501, 58011, 9057, 555, 3805, 720, 438, 3090, 83661, 11, 323, 264, 4814, 315, 279, 7718, 7446, 720, 95783, 315, 11917, 34072, 4245, 311, 52673, 323, 720, 451, 11274, 17614, 11, 433, 374, 539, 15206, 430, 1690, 7177, 527, 720, 92076, 6260, 264, 59594, 3428, 1797, 315, 42500, 33969, 13, 3639, 527, 362, 32924, 6515, 3447, 30, 2435, 3207, 279, 4857, 10215, 315, 682, 1057, 36853, 323, 720, 83, 18934, 13, 2435, 527, 279, 4857, 10215, 315, 13128, 13, 2435, 527, 7718, 369, 720, 23452, 315, 4907, 2949, 13520, 11, 369, 61987, 2461, 323, 369, 16595, 720, 1485, 2796, 315, 32015, 87633, 13, 763, 2875, 11, 814, 527, 279, 1633, 19724, 315, 2324, 11, 323, 720, 548, 4661, 2744, 45536, 323, 51533, 2029, 1389, 473, 13, 622, 13, 17723, 1916, 1543, 11, 386, 920, 13, 2999, 13, 17723, 1916, 1543, 5829, 3320, 16094, 42358, 362, 32924, 6515, 3447, 320, 505, 29839, 28440, 883, 369, 14598, 287, 13, 3639, 3053, 468, 384, 3234, 311, 34763, 507, 1759, 4372, 30, 4314, 6299, 649, 387, 4529, 1457, 1174, 1418, 584, 3868, 369, 720, 6518, 2038, 389, 1521, 3062, 54098, 25, 720, 16, 13, 15281, 810, 922, 42500, 33969, 323, 279, 56067, 430, 720, 7072, 1124, 990, 11, 323, 279, 3273, 19941, 430, 649, 5622, 1124, 13, 220, 17, 13, 12522, 701, 2890, 55472, 656, 1521, 7177, 25, 720, 64, 8, 7177, 369, 21503, 4809, 2917, 88, 11, 87364, 292, 11, 3063, 11, 54736, 3422, 11, 720, 496, 546, 2411, 323, 682, 279, 8987, 37182, 13, 293, 8, 279, 502, 1296, 3967, 439, 19827, 1054, 966, 42500, 33969, 720, 82190, 367, 1296, 863, 374, 3062, 311, 617, 13, 220, 18, 13, 10984, 61140, 701, 4885, 323, 10456, 6305, 311, 6056, 279, 720, 395, 4011, 315, 872, 16410, 304, 30090, 872, 13162, 720, 2000, 1521, 33155, 1603, 814, 3719, 36033, 13, 220, 19, 13, 7557, 2771, 430, 279, 20897, 3846, 315, 701, 477, 25893, 292, 3691, 374, 304, 720, 276, 3158, 1949, 505, 70863, 25793, 323, 15042, 304, 720, 9565, 17614, 69671, 555, 1193, 5933, 36214, 12509, 13, 220, 20, 13, 11359, 279, 864, 58871, 315, 420, 2363, 304, 5363, 311, 701, 720, 3696, 16113, 3090, 0, 48573, 1193, 20930, 88359, 4473, 3090, 662, 31597, 5703, 369, 57316, 78375, 720, 16397, 3293, 1667, 11, 304, 2077, 311, 60487, 586, 720, 454, 37400, 11, 19287, 617, 19487, 304, 872, 5054, 720, 1335, 15771, 311, 11886, 1057, 50953, 5435, 13, 74418, 315, 35748, 11441, 617, 1027, 7543, 389, 720, 267, 58787, 11, 323, 27378, 315, 4339, 17124, 323, 22066, 13, 2030, 279, 3596, 3502, 76562, 5435, 315, 3805, 25793, 323, 720, 64, 59594, 69627, 72546, 527, 2103, 39137, 7623, 603, 13, 578, 3805, 304, 1057, 9919, 374, 5043, 31047, 477, 49005, 720, 5192, 9667, 4787, 0, 7429, 1057, 16558, 3090, 20897, 27750, 1389, 1057, 720, 81, 1986, 11, 44236, 323, 18435, 31284, 8128, 1389, 527, 10671, 720, 778, 8778, 660, 3117, 7953, 279, 9749, 6220, 21503, 720, 43664, 0, 38130, 13162, 323, 14673, 6957, 279, 720, 14957, 7655, 430, 584, 527, 304, 8137, 315, 659, 67203, 22073, 7389, 720, 906, 3009, 69579, 1057, 16595, 2324, 57047, 6067, 13, 2435, 617, 720, 1885, 12616, 50505, 19530, 323, 49128, 892, 12920, 0, 2100, 3117, 1521, 19530, 617, 4036, 719, 4037, 45348, 720, 1527, 52811, 323, 5054, 25212, 13, 5321, 9359, 0, 37759, 311, 701, 74588, 320, 36369, 1413, 8, 1389, 8604, 84479, 14489, 6458, 1018, 486, 79, 2030, 1070, 374, 832, 7899, 430, 3596, 379, 37038, 568, 6910, 1389, 720, 1820, 11093, 7899, 315, 92624, 11969, 889, 7631, 720, 1335, 0, 1115, 374, 279, 832, 5222, 430, 38268, 3485, 279, 1206, 771, 720, 1073, 4901, 19564, 505, 2466, 3300, 13076, 11, 720, 351, 2265, 44547, 11, 15266, 11, 6020, 323, 2626, 720, 13014, 82, 13, 350, 297, 11322, 279, 951, 404, 1608, 2515, 1389, 5054, 1957, 720, 263, 904, 323, 682, 5990, 1389, 279, 7899, 315, 279, 11969, 2011, 387, 720, 4620, 11, 24716, 323, 29292, 304, 7580, 13, 3639, 3053, 3861, 7508, 3234, 30, 1389, 14603, 18709, 0, 13440, 499, 527, 26060, 311, 220, 605, 477, 311, 264, 3610, 11, 499, 720, 19553, 311, 3240, 449, 832, 0, 3011, 529, 274, 1268, 5054, 1957, 6917, 10814, 13, 19110, 449, 6261, 11, 701, 3070, 1174, 4885, 323, 19228, 11, 720, 14386, 4035, 701, 19424, 11, 523, 324, 523, 323, 1023, 5315, 11, 323, 3350, 720, 21731, 311, 29846, 315, 2254, 32594, 13, 7290, 11, 49719, 477, 3350, 720, 2497, 9063, 323, 6007, 17789, 13, 6122, 311, 6424, 15177, 16659, 720, 438, 1614, 701, 2890, 3613, 261, 12548, 0, 8604, 662, 12021, 349, 14489, 662, 4740, 499, 636, 701, 44116, 477, 4029, 720, 14386, 8905, 11, 13334, 701, 1957, 1139, 279, 14189, 1174, 279, 1614, 11, 720, 1820, 7140, 0, 468, 436, 635, 11, 4034, 11, 49719, 323, 1650, 14189, 315, 282, 7235, 82, 11, 1614, 720, 220, 8878, 720, 33912, 82, 323, 701, 21716, 5794, 323, 3278, 11, 323, 1524, 720, 1820, 4900, 323, 650, 10054, 86481, 315, 279, 3723, 4273, 0, 4418, 529, 259, 25760, 369, 21300, 477, 67597, 72, 5983, 0, 55353, 1957, 720, 4235, 323, 23135, 3156, 499, 636, 433, 0, 1102, 374, 709, 311, 1855, 323, 1475, 720, 606, 315, 603, 311, 4546, 682, 3284, 5054, 7410, 311, 11984, 720, 59723, 1057, 5054, 6164, 311, 4335, 709, 1057, 4676, 720, 3706, 977, 1174, 3805, 11, 17614, 8, 323, 15301, 279, 1917, 529, 274, 16595, 5933, 720, 762, 2508, 662, 1115, 374, 1148, 584, 682, 2011, 282, 2192, 427, 3725, 656, 1389, 433, 374, 1057, 720, 82689, 3225, 422, 584, 3987, 311, 1765, 93002, 420, 220, 1691, 267, 5838, 324, 379, 3001, 6914, 753, 12292, 3216, 4427, 15323, 7713, 720, 1966, 279, 6913, 4819, 315, 25793, 323, 72546, 1174, 720, 652, 533, 2740, 682, 2890, 34423, 11434, 7655, 13, 1952, 1023, 720, 18934, 4315, 13520, 11, 4869, 1174, 1070, 5084, 311, 387, 1063, 720, 4338, 351, 17589, 13, 1952, 279, 3917, 315, 26677, 11, 369, 3187, 11, 720, 19041, 574, 779, 1790, 26654, 4315, 279, 28424, 315, 720, 959, 1245, 41943, 1389, 1855, 21039, 48301, 574, 279, 1193, 832, 720, 20069, 3556, 1389, 430, 584, 6612, 433, 4541, 277, 379, 311, 38263, 13146, 13, 1666, 279, 1917, 529, 274, 24417, 36666, 17332, 75188, 323, 720, 83664, 380, 11, 449, 4443, 3217, 304, 38663, 279, 720, 59561, 18709, 649, 3621, 7446, 1555, 19351, 323, 23788, 0, 12387, 323, 28830, 10173, 5411, 26018, 11, 856, 7126, 706, 720, 6228, 813, 2294, 6677, 449, 682, 1884, 889, 527, 720, 84798, 304, 1057, 31720, 11, 2324, 49961, 2363, 11, 3320, 16094, 720, 97213, 69256, 1389, 650, 433, 278, 19048, 311, 220, 4364, 13, 320, 10031, 1203, 6959, 311, 720, 1382, 420, 2363, 422, 36087, 304, 701, 802, 37646, 6266, 4800, 3090, 1174, 720, 438, 1202, 7296, 1174, 706, 3719, 264, 4528, 26654, 662, 3639, 374, 1054, 58713, 468, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "manufacturers have been sued for their carpets causing allergic reactions in sensitive people. As \na result non-toxic carpets are now being produced. An even more dangerous process is termite extermination. Some exterminators use a whole \nhouse cover and spread gas throughout the building. When the covers are removed, fresh air is \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes. It \ntakes some six months or so to outgas! There are other, non-toxic methods available:  find out \nabout the freezing approach. Living room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid. Do not use either. Whole house painting: No part of the inside of the house should be painted while the patient \nis recovering. Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser. The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority. Outdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control. One of these is having neighbors who spray their gardens with pesticides. If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient. A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity. In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being. There she recovered \nagain. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden Foods\n\u201cA McDonald\u2019s \u2018Breakfast for Under a Dollar\u2019 actually costs much more \nthan that. You have to factor in the cost of coronary bypass surgery.\u201d\n         George Carlin\nJust as some foods, brilliantly combined in the Gerson protocol, are great healers, others are \nstrictly excluded from the patient\u2019s diet. In his classic book, A Cancer Therapy\u2014Results of 50 \nCases,  Dr. Gerson gives a long list of \u201cForbidden Foods.\u201d Actually, \u201cForbidden Items\u201d would be \na more accurate title, since the list is not limited to foodstuffs only. Newcomers to the Gerson \nprogram are understandably puzzled by some of these prohibitions, banning foods that are \nroutinely eaten and even considered wholesome by the average \u201cnormal\u201d citizen, so let\u2019s see why \nthey must be excluded. Rules and regulations are easier to follow if we know the reasons behind \nthem. In fact, today\u2019s list of banned substances is longer than Dr. Gerson\u2019s original one. Since \nhe wrote his book half a century ago, many changes have occurred that make healthy living \nincreasingly difficult. The huge development of the food industry with its vast range of additives, \nfreely used in the ever wider assortment of convenience foods, has changed people\u2019s eating habits \nfor the worse, exposing consumers to the ill effects of what are politely called food cosmetics. One of the worst, the highly toxic sugar substitute Aspartame, sold as Nutra-Sweet, Spoonful, \netc., is contained in some 5,000 processed foods found on grocery shelves. Last but far from \nleast, all processed foods contain salt, the very substance that causes tissue damage syndrome and \nstimulates tumor growth. (see Chapter 5. pg. 22, pp. 4 )\n  Added to this, the products of industrial agriculture carry heavy residues of toxic pesticides, \nherbicides, fungicides, growth promoters, hormones, antibiotics, and any one of the 10,000 \nsubstances allowed to be used by the Food & Drug Administration (FDA), supposed to be \nharmless. And indeed some of these substances tested singly  may prove to be harmless, but in \ncombination with others, which is how people consume them in the real world, they add up to a \npoisonous cocktail. Let\u2019s remember, all these chemicals are toxic and damaging to the liver, the \nvery organ which the Gerson therapy endeavours to heal and restore. Hence these are the two basic rules for Gerson patients: all processed foods,  whether \nthey are canned, jarred, bottled, frozen, salted, refined, sulphured, smoked, pickled, irradiated, \nmicrowaved or otherwise treated, must be strictly avoided. Secondly, only fruits and vegetables \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcertified as \u201c organic \u201d must be used, for they are free of agricultural poisons and are grown in \nhealthy soil, which contains all the necessary vitamins, enzymes, minerals, trace elements and \nmicro-organisms that are needed for optimum health. Admittedly, these days even organically \ncultivated soil does not contain the same level of useful minerals as it did even fifteen years ago, \nbut the great amount of organic food and juices that a Gerson patient is given daily makes up for \nthe deficiencies. As for the forbidden items, the harmful effects of tobacco and alcohol are too well known to \nneed explanation. Next, sodium (salt) and fats of all kinds, except Flax Seed Oil, must be avoided. This, of course, brings into the group of forbidden foods many items that contain one or both of \nthese two banned substances, e.g. avocadoes are rich in natural oil= fat. If you bear in mind the \nban on fats and salt, the following list will make sense without detailed explanations. To simplify matters even further, let\u2019s repeat loud and clear: only foods that contribute to \nhealth and healing are allowed; all else is banned. Forbidden Foods and Non-Food Items\nAll processed foods (see above)\nAlcohol\nAvocados\nBerries (except currants)\nBicarbonate of soda in foods, toothpaste and gargle\nBottled and canned commercial beverages (soft drinks) \nCake, candy, chocolate, all kinds of sweets (high sugar and fats, no nutritional value)\nCheese\nCocoa\nCoffee for drinking (except as used in the castor oil treatment)\nCosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )\nCream\nCucumber (poorly digestible)\nDried fruit if sulphured or glazed with oil\nDrinking water (see Chapter 9, pg. 80 )\nEpsom salts (also for foot baths)\nFats and oils (sole exception: Flax Seed Oil, as prescribed)\nFlour (white, wholemeal, also flour products, e.g. pasta)\nFluoride, in water and toothpaste (see Chapter 5, pg. 24 )\nHerbs (except permitted ones, see Chapter 12, pg. 94 )\nIce cream, sherbet (artificial flavours, sweeteners, cream)\nLegumes (only occasional use in latter part of therapy)\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMilk (also defatted or low fat)\nMushrooms (fungi, not vegetable)\nNuts (high in fats, wrong configuration of proteins)\nOrange and lemon rind (contain aromatic oils)\nPickles\nPineapples (high in aromatics)\nSalt and all salt substitutes\nSoy and all soy products\u2014tofu, soy milk, flour, etc. Spices (high in aromatics)\nSugar (refined white)\nTea (black and green if containing caffeine; black tea is high in natural fluoride)\nDr. Gerson\u2019s total ban on soy and all soy products may sound surprising at first,  since soy has \nthe much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and \ncholesterol, moreover much consumed in the Far East, where cancer incidence is considerably \nlower than in the West. However, the truth behind this commercially motivated publicity is very different (soy is very \nbig business in the US, where 60% of supermarket foods contain some form of it). In fact soy \nis high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage \nto susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important \nminerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes \ncontained in the juices, and a clot-promoting substance, which causes red blood cells to clump \ntogether\u2014ample justification for the total exclusion of soy from the Gerson protocol. PLEASE NOTE: Two \u201chome-grown\u201d foods, which became fashionable some twenty years \nago and are considered wholesome and nutritious, must not be used by Gerson patients. They are \nsprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have \nharmful side effects. Sprouts were  eaten in large amounts by", "token_ids": [98550, 12070, 617, 1027, 42184, 369, 872, 89341, 14718, 57596, 25481, 304, 16614, 1274, 13, 1666, 720, 64, 1121, 2536, 4791, 14668, 89341, 527, 1457, 1694, 9124, 13, 1556, 1524, 810, 11660, 1920, 374, 4751, 635, 55367, 33196, 13, 4427, 55367, 1083, 3046, 1005, 264, 4459, 720, 7830, 3504, 323, 9041, 6962, 6957, 279, 4857, 13, 3277, 279, 14861, 527, 7108, 11, 7878, 3805, 374, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 21642, 1203, 304, 11, 719, 264, 2763, 315, 21109, 374, 2163, 4920, 304, 70304, 83980, 14891, 11, 89341, 323, 1377, 9521, 13, 1102, 720, 79079, 1063, 4848, 4038, 477, 779, 311, 704, 40625, 0, 2684, 527, 1023, 11, 2536, 4791, 14668, 5528, 2561, 25, 220, 1505, 704, 720, 9274, 279, 43318, 5603, 13, 19048, 3130, 5789, 527, 3629, 40076, 12020, 311, 1054, 1334, 7878, 18724, 863, 4669, 8314, 954, 477, 264, 11742, 720, 32127, 13, 3234, 539, 1005, 3060, 13, 41593, 3838, 19354, 25, 2360, 961, 315, 279, 4871, 315, 279, 3838, 1288, 387, 24937, 1418, 279, 8893, 720, 285, 42386, 13, 72278, 1253, 387, 38593, 1523, 449, 23900, 27883, 26, 63563, 649, 387, 7108, 449, 264, 2536, 7058, 998, 14668, 35294, 261, 13, 578, 3838, 1253, 539, 1427, 4832, 26, 719, 369, 279, 892, 1694, 279, 8893, 753, 13654, 2011, 720, 1395, 2728, 10973, 10844, 13, 33782, 13863, 8314, 954, 26, 29149, 61257, 25, 4427, 5789, 315, 7446, 2324, 527, 7953, 279, 720, 10727, 70, 1553, 753, 2585, 13, 3861, 315, 1521, 374, 3515, 19228, 889, 23749, 872, 36536, 449, 61257, 13, 1442, 720, 438, 994, 420, 8741, 11, 1304, 2771, 430, 682, 11276, 527, 8036, 26, 1005, 279, 3130, 3805, 32981, 323, 77537, 720, 36951, 311, 6144, 279, 8893, 13, 362, 4528, 3575, 374, 9057, 555, 84673, 83636, 315, 29149, 720, 33637, 304, 279, 53851, 13, 763, 832, 1778, 1162, 279, 42386, 8893, 1047, 264, 6129, 13010, 323, 16654, 264, 720, 2827, 21201, 11, 3156, 1364, 7882, 3201, 320, 998, 3974, 449, 1077, 13219, 8, 369, 279, 892, 1694, 13, 2684, 1364, 26403, 720, 33871, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 605, 198, 70215, 40160, 198, 48349, 32014, 753, 3451, 23340, 9533, 369, 9636, 264, 43464, 529, 3604, 7194, 1790, 810, 720, 54895, 430, 13, 1472, 617, 311, 8331, 304, 279, 2853, 315, 66298, 31818, 15173, 49216, 260, 10058, 3341, 3817, 198, 10156, 439, 1063, 15657, 11, 79349, 11093, 304, 279, 480, 1293, 11766, 11, 527, 2294, 27661, 388, 11, 3885, 527, 720, 6765, 398, 28544, 505, 279, 8893, 753, 10173, 13, 763, 813, 11670, 2363, 11, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 720, 38402, 11, 220, 2999, 13, 480, 1293, 6835, 264, 1317, 1160, 315, 1054, 70215, 40160, 2029, 34863, 11, 1054, 70215, 19974, 863, 1053, 387, 720, 64, 810, 13687, 2316, 11, 2533, 279, 1160, 374, 539, 7347, 311, 3691, 267, 33668, 1193, 13, 1561, 884, 388, 311, 279, 480, 1293, 720, 15252, 527, 88098, 87420, 555, 1063, 315, 1521, 14541, 6055, 11, 49636, 15657, 430, 527, 720, 81, 412, 22870, 35661, 323, 1524, 6646, 88318, 555, 279, 5578, 1054, 8416, 863, 22618, 11, 779, 1095, 753, 1518, 3249, 720, 20670, 2011, 387, 28544, 13, 23694, 323, 14640, 527, 8831, 311, 1833, 422, 584, 1440, 279, 8125, 4920, 720, 49818, 13, 763, 2144, 11, 3432, 753, 1160, 315, 21501, 33155, 374, 5129, 1109, 2999, 13, 480, 1293, 753, 4113, 832, 13, 8876, 720, 383, 6267, 813, 2363, 4376, 264, 9478, 4227, 11, 1690, 4442, 617, 10222, 430, 1304, 9498, 5496, 720, 43842, 4522, 398, 5107, 13, 578, 6908, 4500, 315, 279, 3691, 5064, 449, 1202, 13057, 2134, 315, 85286, 11, 720, 25746, 989, 1511, 304, 279, 3596, 22622, 56395, 315, 19679, 15657, 11, 706, 5614, 1274, 753, 12459, 26870, 720, 2000, 279, 11201, 11, 47066, 13723, 311, 279, 5986, 6372, 315, 1148, 527, 81867, 2663, 3691, 66065, 13, 3861, 315, 279, 12047, 11, 279, 7701, 21503, 13465, 28779, 1666, 4581, 373, 11, 6216, 439, 18878, 969, 6354, 4589, 11, 94613, 1285, 11, 720, 12380, 2637, 374, 13282, 304, 1063, 220, 20, 11, 931, 15590, 15657, 1766, 389, 30687, 36310, 13, 8155, 719, 3117, 505, 720, 56371, 11, 682, 15590, 15657, 6782, 12290, 11, 279, 1633, 20278, 430, 11384, 20438, 5674, 28439, 323, 720, 54754, 24031, 36254, 6650, 13, 320, 4151, 15957, 220, 20, 13, 17953, 13, 220, 1313, 11, 12086, 13, 220, 19, 1763, 220, 18152, 311, 420, 11, 279, 3956, 315, 13076, 30029, 6920, 8987, 71783, 315, 21503, 61257, 11, 720, 1964, 65, 76195, 11, 34698, 76195, 11, 6650, 95260, 11, 44315, 11, 46850, 11, 323, 904, 832, 315, 279, 220, 605, 11, 931, 720, 2008, 9623, 5535, 311, 387, 1511, 555, 279, 12369, 612, 26166, 17128, 320, 82169, 705, 10171, 311, 387, 720, 71, 2227, 1752, 13, 1628, 13118, 1063, 315, 1521, 33155, 12793, 86599, 220, 1253, 12391, 311, 387, 53997, 11, 719, 304, 720, 76128, 449, 3885, 11, 902, 374, 1268, 1274, 25024, 1124, 304, 279, 1972, 1917, 11, 814, 923, 709, 311, 264, 720, 5481, 3416, 788, 41010, 13, 6914, 753, 6227, 11, 682, 1521, 26333, 527, 21503, 323, 34446, 311, 279, 26587, 11, 279, 720, 1225, 2942, 902, 279, 480, 1293, 15419, 29705, 402, 2530, 311, 27661, 323, 15301, 13, 32140, 1521, 527, 279, 1403, 6913, 5718, 369, 480, 1293, 6978, 25, 682, 15590, 15657, 11, 220, 3508, 720, 20670, 527, 64114, 11, 30695, 1171, 11, 72178, 11, 20268, 11, 12290, 291, 11, 38291, 11, 83778, 3149, 11, 48637, 11, 3820, 839, 11, 76327, 660, 11, 720, 21914, 654, 4234, 477, 6062, 12020, 11, 2011, 387, 26549, 31890, 13, 72131, 11, 1193, 26390, 323, 24822, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 24, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 12525, 1908, 439, 1054, 17808, 19524, 2011, 387, 1511, 11, 369, 814, 527, 1949, 315, 29149, 3273, 19941, 323, 527, 15042, 304, 720, 38128, 17614, 11, 902, 5727, 682, 279, 5995, 46192, 11, 56067, 11, 34072, 11, 11917, 5540, 323, 720, 41543, 12, 76991, 430, 527, 4460, 369, 54767, 2890, 13, 2467, 5600, 398, 11, 1521, 2919, 1524, 2942, 2740, 720, 93113, 55786, 17614, 1587, 539, 6782, 279, 1890, 2237, 315, 5505, 34072, 439, 433, 1550, 1524, 37755, 1667, 4227, 11, 720, 8248, 279, 2294, 3392, 315, 17808, 3691, 323, 65959, 430, 264, 480, 1293, 8893, 374, 2728, 7446, 3727, 709, 369, 720, 1820, 72946, 13, 1666, 369, 279, 37913, 3673, 11, 279, 28856, 6372, 315, 27531, 323, 13200, 527, 2288, 1664, 3967, 311, 720, 17483, 16540, 13, 9479, 11, 39695, 320, 43326, 8, 323, 50127, 315, 682, 13124, 11, 3734, 3061, 710, 36922, 15895, 11, 2011, 387, 31890, 13, 1115, 11, 315, 3388, 11, 12716, 1139, 279, 1912, 315, 37913, 15657, 1690, 3673, 430, 6782, 832, 477, 2225, 315, 720, 45010, 1403, 21501, 33155, 11, 384, 1326, 13, 68346, 288, 527, 9257, 304, 5933, 5707, 28, 8834, 13, 1442, 499, 11984, 304, 4059, 279, 720, 6993, 389, 50127, 323, 12290, 11, 279, 2768, 1160, 690, 1304, 5647, 2085, 11944, 41941, 13, 2057, 40821, 13146, 1524, 4726, 11, 1095, 753, 13454, 17813, 323, 2867, 25, 1193, 15657, 430, 17210, 311, 720, 12393, 323, 21730, 527, 5535, 26, 682, 775, 374, 21501, 13, 67540, 40160, 323, 11842, 7424, 1411, 19974, 198, 2460, 15590, 15657, 320, 4151, 3485, 340, 2149, 11353, 198, 10066, 511, 5670, 198, 39379, 4108, 320, 11945, 10004, 1821, 340, 33, 292, 97342, 315, 39962, 304, 15657, 11, 26588, 57968, 323, 97183, 273, 198, 33, 1751, 839, 323, 64114, 8518, 47497, 320, 3594, 21662, 8, 720, 62190, 11, 32656, 11, 18414, 11, 682, 13124, 315, 76657, 320, 12156, 13465, 323, 50127, 11, 912, 43226, 907, 340, 27941, 2423, 198, 34, 34402, 198, 83380, 369, 16558, 320, 11945, 439, 1511, 304, 279, 6445, 269, 5707, 6514, 340, 55324, 46366, 11, 7013, 294, 9891, 11, 11885, 812, 320, 4151, 15957, 220, 20, 11, 17953, 13, 220, 1627, 1763, 99881, 198, 34, 42012, 320, 5481, 269, 398, 21552, 1260, 340, 35, 4588, 14098, 422, 83778, 3149, 477, 93286, 449, 5707, 198, 9023, 16113, 3090, 320, 4151, 15957, 220, 24, 11, 17953, 13, 220, 1490, 1763, 36, 1725, 316, 78235, 320, 19171, 369, 4579, 59300, 340, 37, 1900, 323, 32462, 320, 1575, 4788, 25, 3061, 710, 36922, 15895, 11, 439, 32031, 340, 3968, 414, 320, 5902, 11, 4459, 42880, 11, 1101, 20415, 3956, 11, 384, 1326, 13, 37547, 340, 3968, 84, 269, 579, 11, 304, 3090, 323, 26588, 57968, 320, 4151, 15957, 220, 20, 11, 17953, 13, 220, 1187, 1763, 21364, 1302, 320, 11945, 15480, 6305, 11, 1518, 15957, 220, 717, 11, 17953, 13, 220, 6281, 1763, 52430, 12932, 11, 35313, 29651, 320, 472, 16895, 71182, 11, 10437, 18724, 11, 12932, 340, 19444, 19131, 320, 3323, 28961, 1005, 304, 15629, 961, 315, 15419, 340, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 1041, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 44, 34263, 320, 19171, 711, 12400, 477, 3428, 8834, 340, 44, 1136, 9949, 320, 79706, 72, 11, 539, 36581, 340, 45, 6256, 320, 12156, 304, 50127, 11, 5076, 6683, 315, 28896, 340, 43069, 323, 30564, 436, 485, 320, 53195, 82688, 32462, 340, 38053, 645, 198, 47, 483, 680, 645, 320, 12156, 304, 32369, 29470, 340, 48418, 323, 682, 12290, 91362, 198, 50, 2303, 323, 682, 29839, 3956, 50617, 33721, 11, 29839, 14403, 11, 20415, 11, 5099, 13, 3165, 1238, 320, 12156, 304, 32369, 29470, 340, 84514, 320, 1116, 1619, 4251, 340, 6777, 64, 320, 11708, 323, 6307, 422, 8649, 49750, 26, 3776, 15600, 374, 1579, 304, 5933, 89230, 340, 9023, 13, 480, 1293, 753, 2860, 9120, 389, 29839, 323, 682, 29839, 3956, 1253, 5222, 15206, 520, 1176, 11, 220, 2533, 29839, 706, 720, 1820, 1790, 57571, 1534, 17444, 315, 1694, 459, 10728, 46482, 3691, 11, 1579, 304, 13128, 11, 3428, 304, 8834, 323, 720, 971, 273, 33282, 11, 44643, 1790, 27073, 304, 279, 13759, 6460, 11, 1405, 9572, 39775, 374, 33452, 720, 15115, 1109, 304, 279, 4410, 13, 4452, 11, 279, 8206, 4920, 420, 54453, 27762, 43763, 374, 1633, 2204, 320, 708, 88, 374, 1633, 720, 16548, 2626, 304, 279, 2326, 11, 1405, 220, 1399, 4, 315, 49313, 15657, 6782, 1063, 1376, 315, 433, 570, 763, 2144, 29839, 720, 285, 1579, 304, 5707, 323, 5727, 520, 3325, 220, 966, 60754, 51877, 985, 28896, 11, 902, 649, 5353, 15748, 5674, 720, 998, 47281, 7931, 13, 63103, 1101, 5727, 1343, 70504, 13935, 11, 902, 10215, 279, 69575, 315, 3062, 720, 1083, 17822, 26, 49242, 68642, 11, 902, 3008, 360, 279, 21730, 2410, 315, 279, 16595, 36172, 4954, 56067, 720, 53615, 304, 279, 65959, 11, 323, 264, 94263, 66271, 11780, 20278, 11, 902, 11384, 2579, 6680, 7917, 311, 1206, 1538, 720, 998, 3522, 2345, 1545, 42535, 369, 279, 2860, 42308, 315, 29839, 505, 279, 480, 1293, 11766, 13, 54233, 17160, 25, 9220, 1054, 5227, 2427, 4935, 863, 15657, 11, 902, 6244, 60423, 1063, 17510, 1667, 720, 6438, 323, 527, 6646, 88318, 323, 78216, 11, 2011, 539, 387, 1511, 555, 480, 1293, 6978, 13, 2435, 527, 720, 52773, 19042, 19595, 323, 34153, 54454, 23661, 11, 323, 1057, 3217, 706, 6982, 430, 26907, 2225, 617, 720, 71, 2227, 1285, 3185, 6372, 13, 15883, 11934, 1051, 220, 35661, 304, 3544, 15055, 555], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " have to have owns you, which means\nyou don \u2019 t own yourself. T o that end, many people can\u2019 t leave w here they\u2019re\nliving right now because they don\u2019 t know what to do with all the stuf f\nthey\u2019re h anging on to. They say, \u201cI have too much here. I can\u2019 t l eave. \u201d This\ncauses them to m iss opportunities because they can\u2019 t hear the m essages the\nuniverse is sending them. When yo u\u2019re no t attached to thin gs, they can\u2019 t own you any longer. Then\nyou\u2019ll find that y ou\u2019re less attached to ideas that no longer work in your life\neither. In the process, you\u2019ll open yourself up to so ma ny positive\nexperiences. What you once viewed as just happenstance or a coincidence\nshows up in your life in numerous ways now that you\u2019re really experiencing\nthe a wakened life. Again, the less attached you are, the more t he universe\nwill send your w ay. If you give away more of whatever you\u2019re g etting, it all\nkeeps moving and flowing, and your life improves beyond measure. STRIVING VS. ARRIVING\nAcceptance and  being happy wi th where you are in life is not something\nW estern society tends to teach. In fact, it can seem like you\u2019re programmed\nto g o after some thing else from day one. It\u2019 s like you\u2019re trained to think,\nWhen I get out of this playpen, I\u2019ll have the whole r oom. Oh, get me out of\nher e. The n yo u get out of the playpen  and into the room, and you thi nk, I\u2019d\nlike to go into the next r oom, but they\u2019ve got one of those barriers acr oss\nthe hall. I\u2019ve got to get past that gate that they put ther e. Then maybe I can\nget into the cupb oar ds and have fun with the pots and pans. That\u2019ll be when\nI arrive. Then it\u2019 s like, Maybe I can go  out into the yar d, so  the yard\nbecomes the goal. Then you ge t out of the yard, and the goal is the block. Then there\u2019 s a street to cross. There is always a \u201cnext. \u201d\nY ou fina lly get into school, and  all you can think about is getting out. What I remember about elementary school is lines. I hated lines and seeking\npermission. For five years, you\u2019 ve peed whenever you felt like  it but now,\nall o f a sudden, you have to ask  permission. It\u2019 s like, Let m e out of her e. I\ndon\u2019 t want to ask permission to pee anymor e. Then you\u2019re going to\ngeography class, and you have to stand in line. Why in the world do they do\nthis. Th e lines don\u2019 t move; you just stand there waiting. I guess if it moved,\nit wouldn\u2019 t be a line\u2014it would be a parade, wouldn\u2019 t it. Anyway, all you can think about is junior high\u2014you know that w hen you\nget there, you\u2019ll get out of lines. But then you find out that this is not the\nplace to be either. Y ou realize, They do n\u2019 t tr eat us like adults at  all. W e have\nto ta ke whatever courses they  give us, and we\u2019r e always told to stop\ntouching each other. Or, \u201cSit up. \u201d Or, \u201cQuiet. No talking. \u201d\nThen your goal shifts again. It\u2019 s like, When I get to high school, that will\nbe  it. Life will  be complete. Y ou get to high school, but then you realize\nyou\u2019re a  lowly little freshman. Even the word sounds yucky, so you bypass\nit. Y ou think, All righ t, I\u2019ll put up with this because next year I\u2019ll be a\nsenior under classman. ( Y ou call you rself this as a euphemism for a\nsophomore. ) Y ou\u2019re telling yourself, I want to get in the 10th grade because\nthen I can learn  to drive. N othing in the world counts now except getting a\ndriver \u2019 s license. Life is about nothing else when you\u2019re 14 and 15, just\nstriving toward getting a driver \u2019 s license. That\u2019 s all there is. until you\nstart thinking about dating. W ow. W hen I can date, boy, tha t\u2019 s when my life\nwill be complete. Then it\u2019 s  like, When I get out of high school, it \u2019ll be so gr eat that I won\u2019 t\nhave to be told what to do. F inally, you work hard and g et out of high\nschool, but there\u2019 s no marchin g band. There\u2019 s a ceremony an d maybe a\nlittle pa rty\u2014but then you\u2019ve got to face life. Y ou say to you rself, W ell,\nmaybe m y life will start when I  go to college. Sur ely that will be it. Then\nyou go through college, thinking, No. This is not it at all. It\u2019 s mor e of the\nsame\u2014just studying. Sur e, I get to pick the classes I want, but it\u2019 s the same\nold stuff. Y ou get out of c ollege. They tell me when you get married, that\u2019 s when\nyour life  r eally begins. That\u2019 s when it\u2019 s gr eat, so I\u2019ll get married. Then you\nfind out  that the partner you pic ked out makes funny noises th at he or she\nnever made before. It\u2019 s just too  much. Y ou think, All r ight. Marriage may\nnot b e it, but they tell me when you have a child, that makes yo u complete\nwith the universe. I guess I\u2019m not r eally a person yet\u2014I\u2019m  sort of an\nappr entice person. But when I have that child, that\u2019 s when I\u2019ll be complete. Then maybe you think, They tell me tha t life gets going when you finally\nget that divor ce. They say that divor ce is the thing that r eally makes your\nlife. My spouse drags me down all the time, so as soon as I get marriage out\nof my life, that\u2019l l do it. Or maybe you focus on geography: How did I get\nher e any way. M y gr eat-gr eat-g randpar ents landed in this town, and I\u2019m\nstill her e. What the hell am I doing her e. That\u2019 s it. I\u2019ll go to Hawaii. By the\ntime I get to Hawaii, then I\u2019ll be complete. It\u2019 s kind of endless: Maybe w hen I get a new job, that\u2019ll be it. Or, They\ntell me when you get the pr omotion, that\u2019 s the thing that r eally makes your\nlife start. Or, What I\u2019ve hear d is that as soon as you r etir e, that\u2019 s when life\nr eally gets going. T hen you retire, and you hear  people talking about the\ngood old days. But they never had a \u201cgood old day\u201d in their  whole life,\nbecause they were always postponing and had an aversion to now. There aren\u2019 t many people who understand what Carly Simon said, that\nthese  are the good old  days. That\u2019 s because everything you do is done  in the\npresent moment. A person who\u2019 s always goal setting, thinking about the\nfuture, and concerned with what things are going to be like is doomed to\neternal frustration rather than an appreciation of anything. They\u2019re\nconstantly striving, never arriving. LET GO OF BEING BEST\u2014SIMPL Y BE\nV irtually everyo ne we\u2019ve ever known has told us that in ord er to be\nsuccessful, we must have goals. This is one of those aphorisms that guide\nour live s, the whole idea that if we don\u2019 t know where we\u2019re going, then\nhow will we know when we get there. There are, in fact, other ways of learning other than to have goals. There\u2019 s a word in Sanskrit, satori, and it speaks to the idea that when the\nstudent is ready, the teachers wil l appear. So in moments of insight, you can\nshift around things that you\u2019ve s pent a lifetime accumulating. Y ou just have\nto be ready. I can hear the doubts, because the importance of goals has been pounded\ninto your head for your whole life. I\u2019m not here to get in an ar gument nor to\nmake an ybody wrong who believes in these things strongly. All I\u2019m\nsuggesting is that you can have satori, an instant moment of shifting around,\nwhen you are ready and willing. Also, God works in very mysterious ways. If yo u have this  readiness, you say, \u201cI\u2019m going to turn this whole problem\nor strugg le over, and I know that the universe knows what it\u2019 s doing. I\u2019m\ngoing to surrender and allow the or ganizing Divinity that i s a part of\neverything to work through me. I know that I\u2019ll be guided, a nd I\u2019m not\nalone. \u201d The moment that you have that awareness, then goals don\u2019 t seem to\nbe nearly as significant or as important. If you feel like you have to hav e everything all planned out in your life,\nwith go als set up all along the", "token_ids": [617, 311, 617, 25241, 499, 11, 902, 3445, 198, 9514, 1541, 18217, 259, 1866, 6261, 13, 350, 297, 430, 842, 11, 1690, 1274, 649, 529, 259, 5387, 289, 1618, 814, 3207, 198, 64275, 1314, 1457, 1606, 814, 1541, 529, 259, 1440, 1148, 311, 656, 449, 682, 279, 357, 1739, 282, 198, 20670, 3207, 305, 459, 3252, 389, 311, 13, 2435, 2019, 11, 1054, 40, 617, 2288, 1790, 1618, 13, 358, 649, 529, 259, 326, 384, 525, 13, 19524, 1115, 198, 936, 4881, 1124, 311, 296, 2425, 10708, 1606, 814, 649, 529, 259, 6865, 279, 296, 220, 3822, 279, 198, 359, 8194, 374, 11889, 1124, 13, 3277, 30596, 577, 3207, 912, 259, 12673, 311, 15792, 29181, 11, 814, 649, 529, 259, 1866, 499, 904, 5129, 13, 5112, 198, 9514, 4805, 1505, 430, 379, 6033, 3207, 2753, 12673, 311, 6848, 430, 912, 5129, 990, 304, 701, 2324, 198, 50998, 13, 763, 279, 1920, 11, 499, 4805, 1825, 6261, 709, 311, 779, 7643, 19541, 6928, 198, 327, 69597, 13, 3639, 499, 3131, 19894, 439, 1120, 3621, 1333, 477, 264, 50278, 198, 60556, 709, 304, 701, 2324, 304, 12387, 5627, 1457, 430, 499, 3207, 2216, 25051, 198, 1820, 264, 289, 3448, 291, 2324, 13, 14077, 11, 279, 2753, 12673, 499, 527, 11, 279, 810, 259, 568, 15861, 198, 14724, 3708, 701, 289, 19432, 13, 1442, 499, 3041, 3201, 810, 315, 8996, 499, 3207, 342, 1880, 1303, 11, 433, 682, 198, 441, 7270, 7366, 323, 36612, 11, 323, 701, 2324, 36050, 7953, 6767, 13, 12428, 73246, 31750, 13, 83179, 73246, 198, 17059, 685, 323, 220, 1694, 6380, 24129, 270, 1405, 499, 527, 304, 2324, 374, 539, 2555, 198, 54, 1826, 944, 8396, 28335, 311, 4639, 13, 763, 2144, 11, 433, 649, 2873, 1093, 499, 3207, 56168, 198, 998, 342, 297, 1306, 1063, 3245, 775, 505, 1938, 832, 13, 1102, 529, 274, 1093, 499, 3207, 16572, 311, 1781, 345, 4599, 358, 636, 704, 315, 420, 1514, 2821, 11, 358, 4805, 617, 279, 4459, 436, 297, 316, 13, 8840, 11, 636, 757, 704, 315, 198, 1964, 384, 13, 578, 308, 30596, 577, 636, 704, 315, 279, 1514, 2821, 220, 323, 1139, 279, 3130, 11, 323, 499, 62428, 80591, 11, 358, 7070, 198, 4908, 311, 733, 1139, 279, 1828, 436, 297, 316, 11, 719, 814, 4070, 2751, 832, 315, 1884, 30740, 1645, 81, 31159, 198, 1820, 14321, 13, 358, 4070, 2751, 311, 636, 3347, 430, 18618, 430, 814, 2231, 9139, 384, 13, 5112, 7344, 358, 649, 198, 456, 1139, 279, 10747, 65, 297, 277, 11729, 323, 617, 2523, 449, 279, 51131, 323, 64883, 13, 3011, 4805, 387, 994, 198, 40, 17782, 13, 5112, 433, 529, 274, 1093, 11, 10926, 358, 649, 733, 220, 704, 1139, 279, 101642, 294, 11, 779, 220, 279, 20085, 198, 17106, 20969, 279, 5915, 13, 5112, 499, 3980, 259, 704, 315, 279, 20085, 11, 323, 279, 5915, 374, 279, 2565, 13, 5112, 1070, 529, 274, 264, 8761, 311, 5425, 13, 2684, 374, 2744, 264, 1054, 3684, 13, 126672, 56, 6033, 1913, 64, 326, 398, 636, 1139, 2978, 11, 323, 220, 682, 499, 649, 1781, 922, 374, 3794, 704, 13, 3639, 358, 6227, 922, 36256, 2978, 374, 5238, 13, 358, 38674, 5238, 323, 11125, 198, 23443, 13, 1789, 4330, 1667, 11, 499, 529, 5320, 1069, 291, 15716, 499, 6612, 1093, 220, 433, 719, 1457, 345, 543, 297, 282, 264, 11210, 11, 499, 617, 311, 2610, 220, 8041, 13, 1102, 529, 274, 1093, 11, 6914, 296, 384, 704, 315, 1077, 384, 13, 358, 198, 15357, 529, 259, 1390, 311, 2610, 8041, 311, 65238, 904, 57902, 384, 13, 5112, 499, 3207, 2133, 311, 198, 713, 5814, 538, 11, 323, 499, 617, 311, 2559, 304, 1584, 13, 8595, 304, 279, 1917, 656, 814, 656, 198, 576, 13, 666, 384, 5238, 1541, 529, 259, 3351, 26, 499, 1120, 2559, 1070, 8748, 13, 358, 8101, 422, 433, 7882, 345, 275, 8434, 529, 259, 387, 264, 1584, 44603, 1053, 387, 264, 37604, 11, 8434, 529, 259, 433, 13, 42669, 11, 682, 499, 649, 1781, 922, 374, 27144, 1579, 71480, 1440, 430, 289, 48916, 499, 198, 456, 1070, 11, 499, 4805, 636, 704, 315, 5238, 13, 2030, 1243, 499, 1505, 704, 430, 420, 374, 539, 279, 198, 2050, 311, 387, 3060, 13, 816, 6033, 13383, 11, 2435, 656, 308, 529, 259, 490, 8343, 603, 1093, 12884, 520, 220, 682, 13, 468, 384, 617, 198, 998, 9637, 2004, 8996, 14307, 814, 220, 3041, 603, 11, 323, 584, 529, 81, 384, 2744, 3309, 311, 3009, 198, 22794, 287, 1855, 1023, 13, 2582, 11, 1054, 61935, 709, 13, 19524, 2582, 11, 1054, 96084, 13, 2360, 7556, 13, 126672, 12487, 701, 5915, 29735, 1578, 13, 1102, 529, 274, 1093, 11, 3277, 358, 636, 311, 1579, 2978, 11, 430, 690, 198, 1395, 220, 433, 13, 9601, 690, 220, 387, 4686, 13, 816, 6033, 636, 311, 1579, 2978, 11, 719, 1243, 499, 13383, 198, 9514, 3207, 264, 220, 3428, 398, 2697, 41317, 13, 7570, 279, 3492, 10578, 379, 10279, 11, 779, 499, 31818, 198, 275, 13, 816, 6033, 1781, 11, 2052, 436, 1108, 259, 11, 358, 4805, 2231, 709, 449, 420, 1606, 1828, 1060, 358, 4805, 387, 264, 198, 12021, 2521, 1234, 538, 1543, 13, 320, 816, 6033, 1650, 499, 436, 726, 420, 439, 264, 65043, 30132, 2191, 369, 264, 198, 82, 5237, 45084, 13, 883, 816, 6033, 3207, 11890, 6261, 11, 358, 1390, 311, 636, 304, 279, 220, 605, 339, 12239, 1606, 198, 3473, 358, 649, 4048, 220, 311, 6678, 13, 452, 297, 1626, 304, 279, 1917, 14921, 1457, 3734, 3794, 264, 198, 12804, 18217, 274, 5842, 13, 9601, 374, 922, 4400, 775, 994, 499, 3207, 220, 975, 323, 220, 868, 11, 1120, 198, 496, 2299, 9017, 3794, 264, 5696, 18217, 274, 5842, 13, 3011, 529, 274, 682, 1070, 374, 13, 3156, 499, 198, 2527, 7422, 922, 5029, 13, 468, 15941, 13, 468, 48916, 358, 649, 2457, 11, 8334, 11, 49588, 259, 529, 274, 994, 856, 2324, 198, 14724, 387, 4686, 13, 5112, 433, 529, 274, 220, 1093, 11, 3277, 358, 636, 704, 315, 1579, 2978, 11, 433, 18217, 657, 387, 779, 1099, 8343, 430, 358, 2834, 529, 259, 198, 19553, 311, 387, 3309, 1148, 311, 656, 13, 435, 304, 750, 11, 499, 990, 2653, 323, 342, 1880, 704, 315, 1579, 198, 22606, 11, 719, 1070, 529, 274, 912, 15572, 258, 342, 7200, 13, 2684, 529, 274, 264, 22260, 459, 294, 7344, 264, 198, 56492, 7251, 436, 1919, 38542, 1243, 499, 4070, 2751, 311, 3663, 2324, 13, 816, 6033, 2019, 311, 499, 436, 726, 11, 468, 26689, 345, 37860, 296, 379, 2324, 690, 1212, 994, 358, 220, 733, 311, 7926, 13, 8242, 658, 88, 430, 690, 387, 433, 13, 5112, 198, 9514, 733, 1555, 7926, 11, 7422, 11, 2360, 13, 1115, 374, 539, 433, 520, 682, 13, 1102, 529, 274, 4411, 384, 315, 279, 198, 25030, 2345, 4345, 21630, 13, 8242, 384, 11, 358, 636, 311, 3820, 279, 6989, 358, 1390, 11, 719, 433, 529, 274, 279, 1890, 198, 820, 6392, 13, 816, 6033, 636, 704, 315, 272, 8492, 4862, 13, 2435, 3371, 757, 994, 499, 636, 12502, 11, 430, 529, 274, 994, 198, 22479, 2324, 220, 436, 384, 750, 12302, 13, 3011, 529, 274, 994, 433, 529, 274, 1099, 8343, 11, 779, 358, 4805, 636, 12502, 13, 5112, 499, 198, 3990, 704, 220, 430, 279, 8427, 499, 10532, 80142, 704, 3727, 15526, 58448, 270, 520, 568, 477, 1364, 198, 37593, 1903, 1603, 13, 1102, 529, 274, 1120, 2288, 220, 1790, 13, 816, 6033, 1781, 11, 2052, 436, 220, 492, 13, 47199, 1253, 198, 1962, 293, 384, 433, 11, 719, 814, 3371, 757, 994, 499, 617, 264, 1716, 11, 430, 3727, 30596, 577, 4686, 198, 4291, 279, 15861, 13, 358, 8101, 358, 4344, 539, 436, 384, 750, 264, 1732, 3686, 51757, 4344, 220, 3460, 315, 459, 198, 391, 652, 1218, 560, 1732, 13, 2030, 994, 358, 617, 430, 1716, 11, 430, 529, 274, 994, 358, 4805, 387, 4686, 13, 5112, 7344, 499, 1781, 11, 2435, 3371, 757, 49588, 259, 2324, 5334, 2133, 994, 499, 5616, 198, 456, 430, 41079, 3846, 13, 2435, 2019, 430, 41079, 3846, 374, 279, 3245, 430, 436, 384, 750, 3727, 701, 198, 14789, 13, 3092, 32080, 1377, 2076, 757, 1523, 682, 279, 892, 11, 779, 439, 5246, 439, 358, 636, 11103, 704, 198, 1073, 856, 2324, 11, 430, 110436, 326, 656, 433, 13, 2582, 7344, 499, 5357, 389, 54242, 25, 2650, 1550, 358, 636, 198, 1964, 384, 904, 1648, 13, 386, 379, 1099, 8343, 25313, 8343, 2427, 10598, 1768, 37952, 27212, 304, 420, 6424, 11, 323, 358, 4344, 198, 44466, 1077, 384, 13, 3639, 279, 15123, 1097, 358, 3815, 1077, 384, 13, 3011, 529, 274, 433, 13, 358, 4805, 733, 311, 28621, 13, 3296, 279, 198, 1712, 358, 636, 311, 28621, 11, 1243, 358, 4805, 387, 4686, 13, 1102, 529, 274, 3169, 315, 26762, 25, 10926, 289, 48916, 358, 636, 264, 502, 2683, 11, 430, 4805, 387, 433, 13, 2582, 11, 2435, 198, 73457, 757, 994, 499, 636, 279, 550, 8019, 6082, 11, 430, 529, 274, 279, 3245, 430, 436, 384, 750, 3727, 701, 198, 14789, 1212, 13, 2582, 11, 3639, 358, 4070, 6865, 294, 374, 430, 439, 5246, 439, 499, 436, 1880, 404, 384, 11, 430, 529, 274, 994, 2324, 198, 81, 384, 750, 5334, 2133, 13, 350, 48916, 499, 16177, 11, 323, 499, 6865, 220, 1274, 7556, 922, 279, 198, 19045, 2362, 2919, 13, 2030, 814, 2646, 1047, 264, 1054, 19045, 2362, 1938, 863, 304, 872, 220, 4459, 2324, 345, 28753, 814, 1051, 2744, 51101, 287, 323, 1047, 459, 1860, 1349, 311, 1457, 13, 2684, 7784, 529, 259, 1690, 1274, 889, 3619, 1148, 79191, 22021, 1071, 11, 430, 198, 45010, 220, 527, 279, 1695, 2362, 220, 2919, 13, 3011, 529, 274, 1606, 4395, 499, 656, 374, 2884, 220, 304, 279, 198, 29844, 4545, 13, 362, 1732, 889, 529, 274, 2744, 5915, 6376, 11, 7422, 922, 279, 198, 21733, 11, 323, 11920, 449, 1148, 2574, 527, 2133, 311, 387, 1093, 374, 58737, 311, 198, 295, 3051, 33086, 4856, 1109, 459, 35996, 315, 4205, 13, 2435, 3207, 198, 1040, 18007, 68727, 11, 2646, 33111, 13, 36757, 12890, 3083, 7354, 1753, 46882, 2345, 47716, 2989, 816, 7354, 198, 53, 220, 2154, 1870, 1475, 78, 841, 584, 4070, 3596, 3967, 706, 3309, 603, 430, 304, 6141, 2781, 311, 387, 198, 32050, 11, 584, 2011, 617, 9021, 13, 1115, 374, 832, 315, 1884, 89111, 269, 13978, 430, 8641, 198, 414, 3974, 274, 11, 279, 4459, 4623, 430, 422, 584, 1541, 529, 259, 1440, 1405, 584, 3207, 2133, 11, 1243, 198, 5269, 690, 584, 1440, 994, 584, 636, 1070, 13, 2684, 527, 11, 304, 2144, 11, 1023, 5627, 315, 6975, 1023, 1109, 311, 617, 9021, 13, 2684, 529, 274, 264, 3492, 304, 15089, 88650, 11, 274, 51737, 11, 323, 433, 21881, 311, 279, 4623, 430, 994, 279, 198, 12307, 374, 5644, 11, 279, 13639, 31331, 326, 5101, 13, 2100, 304, 14269, 315, 20616, 11, 499, 649, 198, 13724, 2212, 2574, 430, 499, 4070, 274, 20801, 264, 19569, 92685, 13, 816, 6033, 1120, 617, 198, 998, 387, 5644, 13, 358, 649, 6865, 279, 40017, 11, 1606, 279, 12939, 315, 9021, 706, 1027, 95579, 198, 18614, 701, 2010, 369, 701, 4459, 2324, 13, 358, 4344, 539, 1618, 311, 636, 304, 459, 802, 342, 1143, 6463, 311, 198, 7072, 459, 379, 2664, 5076, 889, 13919, 304, 1521, 2574, 16917, 13, 2052, 358, 4344, 198, 96861, 287, 374, 430, 499, 649, 617, 274, 51737, 11, 459, 9888, 4545, 315, 32931, 2212, 345, 9493, 499, 527, 5644, 323, 10032, 13, 7429, 11, 4359, 4375, 304, 1633, 26454, 5627, 13, 1442, 30596, 577, 617, 420, 220, 62792, 11, 499, 2019, 11, 1054, 40, 4344, 2133, 311, 2543, 420, 4459, 3575, 198, 269, 8089, 514, 927, 11, 323, 358, 1440, 430, 279, 15861, 8964, 1148, 433, 529, 274, 3815, 13, 358, 4344, 198, 9738, 311, 32859, 323, 2187, 279, 477, 25893, 4954, 8940, 13797, 430, 602, 274, 264, 961, 315, 198, 73826, 311, 990, 1555, 757, 13, 358, 1440, 430, 358, 4805, 387, 33687, 11, 264, 15953, 358, 4344, 539, 198, 32676, 13, 19524, 578, 4545, 430, 499, 617, 430, 17985, 11, 1243, 9021, 1541, 529, 259, 2873, 311, 198, 1395, 7154, 439, 5199, 477, 439, 3062, 13, 1442, 499, 2733, 1093, 499, 617, 311, 31081, 384, 4395, 682, 13205, 704, 304, 701, 2324, 345, 4291, 733, 10942, 743, 709, 682, 3235, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " also\ngood for the poorest, and all in between. \" Daily Express, London,May 15th, 1913. THIS quotation was apropos of an\nannouncement in the Evening Mail, of New\nYork, telling that the Twentieth CenturyCroesus and financial philosopher, John D. Rockefeller, had uttered a Confession of hisFaith in the fundamental principles of DieteticRighteousness and General Efficiency as follows:\n\" Don't gobble your food. Fletcherize, or chew\nvery slowly while you eat. Talk on pleasanttopics. Don't be in a hurry. Take time tomasticate and cultivate a cheerful appetitewhile you eat. So will the demon indigestion beencompassed round about and his slaughtercomplete. \" At the time this compendium of physiological\nand psychological wisdom concerning the sourceof health, comfort, and happiness came to my\nnotice I was engaged in furnishing mypublishers with a \" compact statement of theGospel of Fletcherism,\" as they call it, andhence the able assistance of Mr. Rockefeller waswelcomed most cordially. Here it was in anutshell, crystallized, compact, refined,monopolized as to brevity of description,masterly, and practically leaving little more tobe said. The Grand Old Man of Democracy in\nEngland, William Ewart Gladstone, had had hissay on the same subject some years before, andwill be known to the future of physiologicalfitness more permanently on account of hisglorification of Head Digestion of food than forhis Liberal Statesmanship. In like manner, Mr. Rockefeller will deserve\nmore gratitude from posterity for havingprescribed the secret of highest mental andphysical efficiency in thirty-three words, thanfor the multiple millions he is dedicating toScience and Sociological Betterment. It will be interesting, however, to seekers\nafter supermanish health and strength to knowhow the author took the \" straight tip\" of Mr. Gladstone, and \" worked it for all it was worth \"\nuntil Mr. Rockefeller referred to the process ofcommon-sense involved as \" Fletcherizing. \" I assure you it is an interesting story. It has\ntaken nearly fifteen years to bring thedevelopment to the point where Mr. Rockefeller,who is carefulness personified when it comes tocommitting himself for publication, is willing toexpress his opinion on the subject. It has costthe author unremitting, completely-absorbing,and prayerful concentration of attention, andnearly twenty thousand pounds sterling($100,000), spent in fostering investigations andsecuring publicity of the results of the inquiries,with some of the best people in Science,Medicine, and Business helping him withgenerous assistance, to accomplish this triumphof natural sanity. In addition to other co-operation, and the\nmost effective, perhaps, it is appropriate to saythat there is scarcely a periodical published inall the world, either technical, news-bearing, orotherwise, on the staff of which there has notbeen some member who has not received somepersonal benefit from the suggestions carried bythe economic system now embodied in the latest\ndictionaries of many nations as \" Fletcherism. \" The first rule of \" Fletcherism \" is to feel\ngratitude and to express appreciation for and ofall the blessings which Nature, intelligence,civilization, and imagination bring to mankind ;and this utterance will be endorsed, I am sure,by the millions of persons who have foundeconomy, health, and general happinessthrough attention to the requirements ofdietetic righteousness. It will be especiallyapproved by those who, like Mr. Rockefeller,gained new leases of life after having burnedthe candle of prudence at both ends and in themiddle, to the point of nearly going out, in thestruggle for money. Yet the secret of preserving natural efficiency\nis even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in\nregard to breathing, quenching thirst, orobserving \" the rule of the road \" in avoidingcollisions in crowded public thoroughfares.<|eot_id|><|begin_of_text|>\nQ: Who has endorsed the principles of Fletcherism?, \nA: Scientific leaders at the world's foremost universities, including Cambridge, Turin, Berne, La Sorbonne, Berlin, Brussels, and St. Petersburg, as well as Harvard and Yale in America. \nQ: What is the first principle of Fletcherism?, \nA: To feel gratitude and express appreciation for all the blessings which Nature, intelligence, civilization, and imagination bring to mankind. \nQ: What is the key to achieving health and efficiency, according to the author?, \nA: It is essential to understand and follow the principles of Nature, as they are not hidden away in the dark folds and coils of the alimentary canal, but are committed before the food is swallowed. \nQ: What is the author's diet typically composed of?, \nA: The author's diet consists of a simple and inexpensive variety of foods, including potatoes, cornbread, beans, eggs, milk, cream, toast and butter, and sometimes oysters, and he also emphasizes the importance of not eating when not hungry. \nQ: What is the author's advice on how to manage one's appetite?, \nA: The author advises to trust in Nature and accept her guidance, and to never overdo anything, as it is impossible to have too much saliva mixed with the food when it is swallowed, and it is almost impossible to hold it back from the food gate at the back of the mouth.<|eot_id|><|begin_of_text|>If you will try the experiment when youare \" good and hungry,\" having a \" working-man's appetite,\" and disposing of good breadand butter the while, which should have nearly,or quite, seventy bites to the ordinary mouthful,you will find that thirty mouthfuls will prettynearly, or completely, satisfy your working-man's appetite. Mixed foods take much lesstime, usually about half, and still the seventy-five-rhythm act will consume only about twentyminutes to perform with physiologicthoroughness. SALIVAL  ACTION  ON STARCH  FOODS. Here are some statements easy to prove or\ndisprove by anyone, with real compensation inthe way of new revelations relative to thepossibilities of gustatory enjoyment.Starchy foods, such as bread, potatoes, etc.,\nrequire from thirty to seventy masticatorymovements to assist saliva to turn the starchinto \" grape sugar,\" which is the form in whichit can be used as nourishment. *\nYou will at once think, no doubt, that a range\nof numbers extending from thirty to seventy ispretty wide. So it is; but conditions regardingthe qualities of not only breads, but potatoes,and also conditions relative to the strength orsupply of saliva, differ greatly. When theappetite is keen, the mouth watering, as theyare at the beginning of a meal, bread or potatoesmay be negotiated into nutriment ready for the\n* Although I have been a close student of the subject for\nmore than fifteen years in the best physiological-chemicallaboratories for long periods of time\u2014and always emulating the\nman from Missouri in demanding of the wise ones in the science\nof the laboratories to \" Show me! \"\u2014I make the statementsrelative to what happens below the guillotine line in Mother\nNature's exclusive territory of responsibility on the authority of\nthe laboratory experts; but only, mind you, when my personalobservations and business logic approve the conclusion. Therefore, when I tell you that starch turned into dextrose, or\n\" grape sugar,\" is assimilable as nourishment, and that starchwhich is not thus chemically transformed by saliva is not\ncapable of becoming nourishment, I am not \" speaking by the\nbook,\" which Mother Nature has opened for me to read\u2014unlessbiological-chemists can be considered to be extra-enlightened\nforms of nature.THE AUTHOR  FEELING  HIMSELF  TO BE THE MOST  FORTUNATE\nPERSON  ALIVE. stomach in much less time than later on. Appetite \" peters put,\" as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: \" Now,really, you are still rather good to my assistant\nTaste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject.\" In plain words: \" I have enough for thepresent; switch off on to \u2014\u2014.\" The difference between putting on fat in the\ncase of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently \" Enough,\"and before the same Appetite says, loudly, \"Stop! \" are the difference between obesity; anddecency of form. I really believe, from the results of my\nexperiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as \" straight \" fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must", "token_ids": [1101, 198, 19045, 369, 279, 68751, 11, 323, 682, 304, 1990, 13, 330, 13690, 17855, 11, 7295, 11, 11356, 220, 868, 339, 11, 220, 7529, 18, 13, 10245, 55331, 574, 76955, 981, 315, 459, 198, 81409, 304, 279, 57202, 15219, 11, 315, 1561, 198, 100077, 11, 11890, 430, 279, 12015, 52231, 28200, 96141, 43493, 323, 6020, 55475, 11, 3842, 423, 13, 85738, 11, 1047, 90839, 264, 15323, 1362, 315, 813, 48334, 411, 304, 279, 16188, 16565, 315, 27304, 5411, 6107, 34172, 2136, 323, 3331, 67667, 439, 11263, 512, 1, 4418, 956, 75517, 901, 701, 3691, 13, 69168, 553, 11, 477, 37433, 198, 1225, 14297, 1418, 499, 8343, 13, 19513, 389, 24729, 56252, 13, 4418, 956, 387, 304, 264, 48335, 13, 12040, 892, 10390, 5174, 349, 323, 67632, 264, 71414, 30168, 275, 365, 71, 458, 499, 8343, 13, 2100, 690, 279, 7097, 1280, 15505, 290, 1027, 31929, 291, 4883, 922, 323, 813, 40856, 15079, 13, 330, 2468, 279, 892, 420, 1391, 408, 2411, 315, 53194, 198, 438, 24064, 24278, 18815, 279, 2592, 1073, 2890, 11, 6981, 11, 323, 23871, 3782, 311, 856, 198, 24467, 358, 574, 17045, 304, 9626, 11218, 856, 28602, 388, 449, 264, 330, 17251, 5224, 315, 279, 38, 27248, 315, 69168, 2191, 1359, 439, 814, 1650, 433, 11, 323, 71, 768, 279, 3025, 13291, 315, 4491, 13, 85738, 574, 90563, 31090, 1455, 23125, 34575, 13, 5810, 433, 574, 304, 459, 332, 22098, 11, 64568, 1534, 11, 17251, 11, 38291, 11, 1677, 28765, 1534, 439, 311, 5395, 85, 488, 315, 4096, 13387, 2352, 398, 11, 323, 32367, 9564, 2697, 810, 311, 1395, 1071, 13, 578, 10517, 10846, 2418, 315, 48189, 304, 198, 67308, 11, 12656, 469, 36708, 52741, 11046, 11, 1047, 1047, 813, 37890, 389, 279, 1890, 3917, 1063, 1667, 1603, 11, 323, 14724, 387, 3967, 311, 279, 3938, 315, 53194, 74621, 810, 31859, 389, 2759, 315, 813, 6200, 269, 2461, 315, 11452, 54389, 290, 315, 3691, 1109, 369, 26301, 31158, 4273, 58832, 13, 763, 1093, 11827, 11, 4491, 13, 85738, 690, 23528, 198, 6518, 46135, 505, 23163, 488, 369, 3515, 24544, 17890, 279, 6367, 315, 8592, 10723, 323, 47692, 15374, 304, 27219, 49493, 4339, 11, 1109, 2000, 279, 5361, 11990, 568, 374, 57766, 1113, 311, 36500, 323, 42509, 5848, 24327, 479, 13, 1102, 690, 387, 7185, 11, 4869, 11, 311, 50433, 198, 10924, 2307, 1543, 819, 2890, 323, 8333, 311, 1440, 5269, 279, 3229, 3952, 279, 330, 7833, 11813, 1, 315, 4491, 13, 52741, 11046, 11, 323, 330, 6575, 433, 369, 682, 433, 574, 5922, 6360, 39830, 4491, 13, 85738, 14183, 311, 279, 1920, 315, 5581, 1355, 1137, 6532, 439, 330, 69168, 4954, 13, 330, 358, 36015, 499, 433, 374, 459, 7185, 3446, 13, 1102, 706, 198, 83261, 7154, 37755, 1667, 311, 4546, 279, 30671, 311, 279, 1486, 1405, 4491, 13, 85738, 11, 14965, 374, 16994, 2136, 1732, 1908, 994, 433, 4131, 311, 17869, 1303, 5678, 369, 17009, 11, 374, 10032, 311, 14107, 813, 9647, 389, 279, 3917, 13, 1102, 706, 2853, 1820, 3229, 38223, 1800, 1303, 11, 6724, 97510, 269, 7278, 51526, 23788, 1285, 20545, 315, 6666, 11, 323, 77, 22928, 17510, 16579, 16701, 73037, 703, 1041, 11, 931, 705, 7543, 304, 86644, 26969, 323, 5132, 1711, 43763, 315, 279, 3135, 315, 279, 44983, 11, 4291, 1063, 315, 279, 1888, 1274, 304, 10170, 11, 13613, 55103, 11, 323, 8184, 10695, 1461, 449, 7642, 788, 13291, 11, 311, 22829, 420, 38586, 1073, 5933, 47942, 13, 763, 5369, 311, 1023, 1080, 67334, 11, 323, 279, 198, 3646, 7524, 11, 8530, 11, 433, 374, 8475, 311, 2019, 9210, 1070, 374, 80987, 264, 4261, 950, 4756, 304, 543, 279, 1917, 11, 3060, 11156, 11, 3754, 92253, 11, 477, 61036, 11, 389, 279, 5687, 315, 902, 1070, 706, 539, 82850, 1063, 4562, 889, 706, 539, 4036, 1063, 30712, 8935, 505, 279, 18726, 11953, 555, 1820, 7100, 1887, 1457, 78643, 304, 279, 5652, 198, 67, 45292, 315, 1690, 17089, 439, 330, 69168, 2191, 13, 330, 578, 1176, 6037, 315, 330, 69168, 2191, 330, 374, 311, 2733, 198, 911, 17584, 323, 311, 3237, 35996, 369, 323, 315, 543, 279, 56650, 902, 22037, 11, 11478, 10317, 6362, 2065, 11, 323, 28899, 4546, 311, 43384, 2652, 438, 420, 22256, 685, 690, 387, 40728, 11, 358, 1097, 2771, 11, 1729, 279, 11990, 315, 11434, 889, 617, 1766, 68, 71171, 11, 2890, 11, 323, 4689, 2306, 1572, 88001, 6666, 311, 279, 8670, 315, 94942, 5411, 71329, 13, 1102, 690, 387, 5423, 35012, 555, 1884, 889, 11, 1093, 4491, 13, 85738, 22377, 2692, 502, 73657, 315, 2324, 1306, 3515, 27724, 1820, 38899, 315, 550, 74193, 520, 2225, 10548, 323, 304, 1124, 3390, 11, 311, 279, 1486, 315, 7154, 2133, 704, 11, 304, 279, 496, 50428, 369, 3300, 13, 14968, 279, 6367, 315, 47995, 5933, 15374, 198, 285, 1524, 810, 15525, 1109, 27208, 477, 13023, 315, 15770, 1154, 4245, 311, 2512, 33028, 323, 927, 42728, 467, 13, 763, 576, 5201, 279, 4382, 5718, 315, 69168, 4954, 11, 336, 2664, 287, 279, 8670, 315, 22037, 304, 1080, 90093, 26677, 11, 527, 1903, 7524, 555, 630, 15853, 23783, 49001, 14464, 8838, 15204, 630, 488, 374, 14454, 11, 323, 5097, 3290, 315, 279, 47965, 4090, 779, 30820, 11, 430, 912, 810, 3463, 17483, 387, 2728, 311, 279, 5030, 1109, 374, 5995, 304, 198, 1610, 569, 311, 27027, 11, 934, 20345, 287, 50690, 11, 477, 5598, 20073, 330, 279, 6037, 315, 279, 5754, 330, 304, 31526, 17666, 6948, 304, 39313, 586, 17879, 3716, 417, 13, 128009, 128000, 198, 48, 25, 10699, 706, 40728, 279, 16565, 315, 69168, 2191, 12909, 720, 32, 25, 38130, 6164, 520, 279, 1917, 596, 43780, 23978, 11, 2737, 24562, 11, 8877, 258, 11, 9084, 818, 11, 5034, 30631, 6098, 818, 11, 20437, 11, 38269, 11, 323, 800, 13, 55048, 11, 439, 1664, 439, 25996, 323, 44552, 304, 5270, 13, 720, 48, 25, 3639, 374, 279, 1176, 17966, 315, 69168, 2191, 12909, 720, 32, 25, 2057, 2733, 46135, 323, 3237, 35996, 369, 682, 279, 56650, 902, 22037, 11, 11478, 11, 36017, 11, 323, 28899, 4546, 311, 43384, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 32145, 2890, 323, 15374, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 1102, 374, 7718, 311, 3619, 323, 1833, 279, 16565, 315, 22037, 11, 439, 814, 527, 539, 8340, 3201, 304, 279, 6453, 61607, 323, 71860, 315, 279, 38450, 661, 40021, 11, 719, 527, 11411, 1603, 279, 3691, 374, 64437, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 10173, 11383, 24306, 315, 12909, 720, 32, 25, 578, 3229, 596, 10173, 17610, 315, 264, 4382, 323, 44252, 8205, 315, 15657, 11, 2737, 35267, 11, 14095, 48616, 11, 27994, 11, 19335, 11, 14403, 11, 12932, 11, 23211, 323, 14432, 11, 323, 7170, 297, 100163, 11, 323, 568, 1101, 66159, 279, 12939, 315, 539, 12459, 994, 539, 30056, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 389, 1268, 311, 10299, 832, 596, 38575, 12909, 720, 32, 25, 578, 3229, 70074, 311, 7095, 304, 22037, 323, 4287, 1077, 19351, 11, 323, 311, 2646, 927, 3055, 4205, 11, 439, 433, 374, 12266, 311, 617, 2288, 1790, 85657, 9709, 449, 279, 3691, 994, 433, 374, 64437, 11, 323, 433, 374, 4661, 12266, 311, 3412, 433, 1203, 505, 279, 3691, 18618, 520, 279, 1203, 315, 279, 11013, 13, 128009, 128000, 2746, 499, 690, 1456, 279, 9526, 994, 499, 548, 330, 1695, 323, 30056, 1359, 3515, 264, 330, 3318, 21110, 596, 38575, 1359, 323, 24090, 315, 1695, 16385, 438, 14432, 279, 1418, 11, 902, 1288, 617, 7154, 11, 269, 5115, 11, 71049, 49433, 311, 279, 19664, 11013, 1285, 7509, 283, 690, 1505, 430, 27219, 11013, 1285, 82, 690, 4509, 83, 1910, 22928, 11, 477, 6724, 11, 27651, 701, 3318, 21110, 596, 38575, 13, 51268, 15657, 1935, 1790, 3625, 87194, 11, 6118, 922, 4376, 11, 323, 2103, 279, 71049, 36399, 3880, 61254, 1180, 690, 25024, 1193, 922, 17510, 38137, 311, 2804, 449, 4571, 72, 39227, 339, 14776, 2136, 13, 54209, 91593, 220, 16439, 220, 6328, 4015, 11023, 220, 88227, 50, 662, 5810, 527, 1063, 12518, 4228, 311, 12391, 477, 198, 4338, 35563, 555, 5606, 11, 449, 1972, 20448, 304, 1820, 1648, 315, 502, 50908, 8844, 311, 279, 9007, 13757, 315, 30914, 5382, 45278, 7914, 15630, 15657, 11, 1778, 439, 16385, 11, 35267, 11, 5099, 39188, 4408, 505, 27219, 311, 71049, 296, 5174, 5382, 31061, 3808, 311, 7945, 85657, 311, 2543, 279, 70181, 18614, 330, 52252, 13465, 1359, 902, 374, 279, 1376, 304, 902, 275, 649, 387, 1511, 439, 46798, 16409, 13, 1235, 2675, 690, 520, 3131, 1781, 11, 912, 10712, 11, 430, 264, 2134, 198, 1073, 5219, 33459, 505, 27219, 311, 71049, 374, 34055, 7029, 13, 2100, 433, 374, 26, 719, 4787, 9002, 1820, 29600, 315, 539, 1193, 16385, 82, 11, 719, 35267, 51526, 1101, 4787, 8844, 311, 279, 8333, 477, 95783, 315, 85657, 11, 1782, 19407, 13, 3277, 279, 680, 295, 635, 374, 27989, 11, 279, 11013, 73841, 11, 439, 814, 548, 520, 279, 7314, 315, 264, 15496, 11, 16385, 477, 35267, 18864, 387, 51578, 1139, 10184, 81, 3904, 5644, 369, 279, 198, 9, 10541, 358, 617, 1027, 264, 3345, 5575, 315, 279, 3917, 369, 198, 6518, 1109, 37755, 1667, 304, 279, 1888, 53194, 12, 2464, 292, 543, 4422, 38270, 369, 1317, 18852, 315, 892, 17223, 2744, 991, 15853, 279, 198, 1543, 505, 25378, 304, 26192, 315, 279, 24219, 6305, 304, 279, 8198, 198, 1073, 279, 70760, 311, 330, 7073, 757, 0, 330, 2345, 40, 1304, 279, 12518, 21064, 311, 1148, 8741, 3770, 279, 1709, 484, 40253, 1584, 304, 21720, 198, 79519, 596, 14079, 18455, 315, 12014, 389, 279, 11447, 315, 198, 1820, 27692, 11909, 26, 719, 1193, 11, 4059, 499, 11, 994, 856, 4443, 71484, 323, 2626, 12496, 29251, 279, 17102, 13, 15636, 11, 994, 358, 3371, 499, 430, 70181, 6656, 1139, 294, 428, 25888, 11, 477, 198, 1, 52252, 13465, 1359, 374, 40054, 321, 481, 439, 46798, 16409, 11, 323, 430, 70181, 8370, 374, 539, 8617, 8590, 2740, 24411, 555, 85657, 374, 539, 198, 11600, 481, 315, 10671, 46798, 16409, 11, 358, 1097, 539, 330, 12365, 555, 279, 198, 2239, 1359, 902, 21720, 22037, 706, 9107, 369, 757, 311, 1373, 2345, 39870, 8385, 5848, 12, 2464, 1705, 649, 387, 6646, 311, 387, 5066, 21430, 4238, 6901, 198, 10008, 315, 7138, 844, 1837, 41909, 220, 29031, 2818, 1753, 220, 89994, 66873, 220, 5257, 7354, 3247, 80199, 220, 435, 2938, 1899, 2390, 198, 94283, 220, 8927, 6674, 13, 23152, 304, 1790, 2753, 892, 1109, 3010, 389, 13, 93379, 635, 330, 281, 2481, 2231, 1359, 439, 43243, 2019, 11, 27115, 51526, 1587, 539, 3009, 449, 264, 26518, 323, 9495, 1022, 1093, 276, 9249, 3177, 994, 3717, 374, 11102, 13, 1102, 50483, 709, 11, 70270, 1523, 11, 323, 259, 9724, 1022, 27115, 51526, 430, 374, 1405, 279, 649, 3919, 11478, 315, 264, 75710, 1285, 69168, 3213, 13656, 1461, 304, 1695, 817, 31514, 13, 3277, 93379, 635, 30373, 2795, 25, 330, 4800, 39225, 750, 11, 499, 527, 2103, 4856, 1695, 311, 856, 18328, 198, 51, 5642, 11, 323, 568, 1053, 539, 1665, 311, 264, 2478, 49433, 6518, 2652, 719, 422, 499, 3009, 1457, 323, 2349, 1022, 311, 34431, 775, 902, 358, 617, 304, 4059, 11, 323, 369, 8370, 358, 617, 264, 1005, 304, 1057, 47120, 11, 358, 690, 539, 1735, 1210, 763, 14733, 4339, 25, 330, 358, 617, 3403, 369, 279, 29844, 26, 3480, 1022, 389, 311, 2001, 2345, 1210, 578, 6811, 1990, 10917, 389, 8834, 304, 279, 198, 5756, 315, 279, 1732, 889, 374, 26655, 477, 15480, 998, 2231, 389, 810, 8834, 1109, 374, 10882, 11, 323, 18310, 1063, 315, 279, 41548, 11953, 389, 279, 370, 5717, 268, 477, 18403, 11, 374, 279, 21934, 327, 3035, 4147, 304, 5363, 311, 279, 1620, 24617, 315, 680, 295, 635, 13, 13266, 1566, 1403, 11, 2380, 11, 477, 264, 2478, 11013, 12, 1285, 82, 1306, 93379, 635, 706, 1071, 30373, 330, 62692, 1359, 438, 1603, 279, 1890, 93379, 635, 2795, 11, 54945, 11, 330, 10903, 758, 330, 527, 279, 6811, 1990, 33048, 26, 323, 8332, 2301, 315, 1376, 13, 358, 2216, 4510, 11, 505, 279, 3135, 315, 856, 198, 327, 69597, 369, 279, 3347, 37755, 1667, 304, 3794, 46554, 505, 21720, 22037, 11, 323, 4560, 311, 4507, 54921, 70370, 304, 4689, 323, 856, 4885, 304, 4581, 24553, 311, 4287, 1124, 439, 330, 7833, 330, 505, 59978, 22037, 11, 430, 11434, 889, 617, 3403, 45734, 369, 5694, 311, 387, 8173, 304, 47692, 7829, 2011], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "you\nuse\nurine\nnow?\" -\n\"I\ndrink\nevaporated\nurine\nevery\nmorning,\nI\ndo\nmini-enemas\nas\nneeded. When\nI\neat\nfresh\nfood\nand\nfew\nstarches\nin\nthe\nsummer,\nI\nhardly\nneed\nenemas. In\nthe\ncold\nseason,\nwhen \nboiled\nfood\nand\nporridge\npredominate,\nI\ndo\nenemas\ndaily. Life\nwithout\nenemas\nwith\nboiled \nwater\nI\ncan't\nimagine\nusing\nurine\nanymore,\nbecause\nthey\ngive\nme\na\ncharge\nof\nenergy\nand \nbliss\nall\nover\nthe. Otherwise,\nI\ndon't\nhave\nany\nproblems\nwith\ndefecation.\" Also,\nthe\npractice\nof\nancient\nyogis\nemphasizes\nwashing\nthe\nlarge\nintestine\nwith\nan\nenema\nwith\nthe\nhelp\nof\nvarious\ninfusions\nin\norder\nto\nachieve\nmaximum\npurity\nand\nenergy. Theintestine\nitself\nthen\nworks\nin\na\ncoordinated\nmanner\nand\nwithout\ndisturbances. It\nis\nnecessary\nto\nstart\nurinotherapy\ngradually\nand\nconsistently\nin\nthis\nway. It\nis\nbetter\nto\ncontinue\nwith\nevaporated\nurine,\nit\nis\nmore\neffective. Other\nvariants\ncan\ncreate\nstrong \nbacklashes\nthat\ncreate\na\nnegative\nexperience\nand\nrelationship\nwith\nurine. At\nwhat\nage\ncan\nyou\nstart\nusing\nurine\nand\nwho\ndoes\nit\nhelp\nthe\nmost? Urinotherapy\nis\na\ntreatment\nfor\nj\nany\nage. There\nis\nno\nneed\nto\nimmediately\ndecide\nthat\nyou\nwill\ndrink\nurine. Urine \nworks\nbest\non\nthe\nhuman\norganism\nthrough\nthe\nskin. The\ninfant\nstill\nurinates\nand\nwashes\nhis \nbody\nwith\nurine. Proceed\nin\nthe\nsame\nway,\napplying\npoultices\nand\nsmearing\nyour\nbody\nwith \nurine. If\nthe\nchild\nfalls\nbehind\nin\nhis \ndevelopment,\nimmediately\nstart\nurinotherapy,\nmassage\nhim\nwith\nurine,\ngive\nhim\nto\ndrink\nhis \nown\nurine,\nboiled\nwith\nhoney,\nbut\nonly\nonce\na\nday,\nin\nthe\nmorning\n50\n-\n100\ngrams. It\nwill\nbe\ninteresting,\nlet's\nsay\nin\nten\nyears,\nto\ncompare\nthe\nhealth\nstatus\nof\nchildren\nwhose\nricher\nmothers\ncould\ntreat\nthem\nto\nvarious\ntypes\nof\npanties\n(look\nhow\nbeautifully\ndry\nthat\nass \nis),\nand\nchildren\nwho\nnaturally\npeed\nin\ntheir\ndiapers\nand\nthus\nactually\nthey\nused\nurinotherapy \nfrom\na\nyoung\nage. I\nbelieve\nthat\nchildren\nwho\nused\nto\nurinate\nuntil\nlate\nin\nlife\nhave\nhealthy \nurinary\nand\nsexual\nsystems\ntoday. At\nleast\nfor\nme\nit\nis\n100%\ntrue. Whenever\nI\nstart\nstudying \nthe\nhuman\nbody,\nI\nam\nalways\nsurprised\nby\nthe\nenormous\nsophistication\nand\nharmony\nof\nits \nsystems\nand\norgans,\nI\nbow\nin\ndeep\nhumility\nbefore\nits\nintelligence,\nwhich\nis\nmany\ntimes \nhigher\nthan\nour\nthinking\nmind. I\nam\ntherefore\nconvinced\nthat\nif\nnature\nwanted\nthe\nchild's\nbody \nnot\nto\nbathe\nin\nits\nown\nurine\nfrom\nthe\ndiapers,\nor\nrather\nfrom\nthe\nmother's\nwomb,\nit\nwould \ncertainly\nhave\narranged\nit\ndifferently\nand\nwould\nnot\nhave\nwaited\nfor\nthe\ninvention\nof\nsome \nbobby\npants. Urine\ntherapy\nis\nmost\nhelpful\nto\nthose\npeople\nwhose\ninternal\nenvironment\nis\nstrongly\nalkaline\nand\nthere\nis\ntotal\ndecay\nin\nthe\nentire\nbody. This\nis\nespecially\ncommon\nin\nolder\nand \nsenile\norganisms. Therefore,\ntaking\nurine\ngives\nthe\nbest\nresults\nin\nsuch\ncases. Example:\nPatient,\n76\nyears\nold,\nafter\n4\noperations,\nsepsis\nat\n46\nyears\nold,\nexudative\npleurisy,\nhypertension,\ntachycardia,\nextrasystole,\ngastritis,\ndiseased\nbile\nducts\nat\nthe\nsame\ntime. She\nstarted\nurinotherapy\nby\ndrinking\n400\ngrams\nof\nurine\na\nday. After\na\nyear,\nsevere\ndiseases \ndisappeared:\narrhythmia,\npain\nin\nthe\ndigestive\ntract,\nin\nthe\nhead,\nin\nthe\ncoccyx\narea\nand\nhigh \nblood\npressure. More\nsecondary\nproblems\nalso\nstopped:\nthe\nconsequences\nof\npleurisy\nin\nthe \nleft\nside,\npain\nin\nthe\nneck\narea,\nproblems\nwith\nvision\nand\nswollen\narteries\nin\nthe\ngroin\narea,\nno \ncolds,\nthe\nfat\ntumor\non\nthe\nbreast,\nstomatitis,\nhemorrhoids\ndisappeared,\nthe\nhair\nstopped\nfalling \nout\nand\nbecame\nmuch\nbetter,\nthicker. Stool\nnormalized,\nbloating\nand\nheartburn\nstopped. Her \nribs\nhave\nalso\nstopped\nhurting\nas\na\nresult\nof\nthe\nillness,\nand\nher\nhead\nno\nlonger\nspins\nwhen\nshe \nbends\nforward. The\nexcessive\nappetite\nhas\ndisappeared\nand\nthe\npatient\nno\nlonger\nsuffers\nfrom \npainful\ncramps\nat\nnight. Outside,\nher\neyes\nno\nlonger\nwater\nand\nthe\ndark\nspots,\n\"flies\"\nand \nserrations\nhave\ndisappeared. Varicose\nveins\n(inflammation\nof\nthe\nveins)\nalso\nsubsided\nand \nsleep\nimproved. Example:\nFemale\npatient,\n70\nyears\nold. \"I\nhave\nbeen\npracticing\nurinotherapy\nfor\n4\nyears\nand\nI\nwill\ntell\nyou\nabout\nmy\nresults. First\nof\nall,\nthe\nhumming\nin\nmy\nhead\nstopped,\nI\ncan\nhear\nin\nmy \nleft\near\nagain,\nmy\nhands\nstopped\nshaking\nand\nmy\nfingers\nand\ntoes\nbecame\nfree,\nthe\nstones \ncame\nout\nof\nmy\ngall\nbladder\nand\nsand\nwas\nsecreted\nfor\nthree\nmonths. Her\nknees\nstopped \nswelling. I\ncured\nmy\ncataracts\nby\nwashing\nmy\neyes\nwith\nurine. The\ndoctor\nalso\nconfirmed\nthis. But\notherwise\nI\ndon't\ntell\nthe\ndoctors\nanything,\nbecause\nthey\nwouldn't\nbelieve\nme\nthat\nI\ncured \nmy\ndiabetes\nwith\nurine. I\ndon't\nhave\nsugar\nin\nmy\nurine\nor\nin\nmy\nblood,\nthe\ndoctor\npraises\nme \nfor\nfollowing\nmy\ndiet. I\ndidn't\nadmit\nto\nhim\nthat\nI\nwas\ndrinking\nurine. For\nabout\nfive\nyears\nI \nhad\nsevere\npain\nin\nmy\nspleen. Here,\ntoo,\nI\ncured\ncompresses\nwith\nurine,\nwhich\nI\nput\non\nfor \n10-15\nminutes. When\nI\ndrink\nurine\nthree\ntimes\na\nday,\nit\nfeels\nlike\njackhammers\nare\nworking\nin \nmy\ngallbladder. I\ncan\neven\nhear\nthe\nrocks\ncrunching. I\nalso\ncured\nmy\nhemorrhoids\nand \nvaricose\nveins. All\nmy\nlife,\nthe\nskin\non\nmy\nfeet\nand\nwrists\ncracked,\nso\nI\ncouldn't\nwalk\nbarefoot \nfor\nyears. After\nbronchitis,\nI\noften\nhad\ncolds\nand\nchills. In\nthe\nsummer,\nI\nwore\na\nfur\nvest\nathome. And\nnow\nit's\n14\ndegrees\nin\nmy\napartment,\nI\nwalk", "token_ids": [9514, 198, 817, 198, 324, 483, 198, 3409, 7673, 18722, 7189, 198, 98427, 198, 5230, 21374, 660, 198, 324, 483, 198, 30115, 198, 57902, 1251, 345, 40, 198, 3055, 198, 37511, 21430, 35262, 198, 300, 198, 41917, 13, 3277, 198, 40, 198, 33166, 198, 72408, 198, 14239, 198, 438, 198, 71830, 198, 267, 1132, 288, 198, 258, 198, 1820, 198, 63666, 13801, 40, 198, 19221, 398, 198, 17483, 198, 268, 35262, 13, 763, 198, 1820, 198, 88172, 198, 17217, 345, 9493, 720, 754, 2230, 198, 14239, 198, 438, 198, 4406, 11431, 198, 24361, 316, 3357, 345, 40, 198, 3055, 198, 268, 35262, 198, 49174, 662, 9601, 198, 30096, 198, 268, 35262, 198, 4291, 198, 754, 2230, 720, 13284, 198, 40, 198, 4919, 956, 198, 318, 24281, 198, 985, 198, 324, 483, 198, 276, 1631, 461, 345, 28753, 198, 20670, 198, 47530, 198, 2727, 198, 64, 198, 14215, 198, 1073, 198, 17947, 198, 438, 720, 2067, 1056, 198, 543, 198, 2017, 198, 1820, 13, 18715, 345, 40, 198, 15357, 956, 198, 19553, 198, 3852, 198, 96440, 198, 4291, 198, 755, 762, 367, 1210, 7429, 345, 1820, 198, 60621, 198, 1073, 198, 1149, 1188, 198, 88, 540, 285, 198, 336, 51480, 4861, 198, 98191, 198, 1820, 198, 17185, 198, 396, 478, 483, 198, 4291, 198, 276, 198, 268, 9355, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 959, 1245, 198, 13885, 36807, 198, 258, 198, 1382, 198, 998, 198, 613, 19704, 198, 40287, 198, 79, 5631, 198, 438, 198, 17947, 13, 578, 396, 478, 483, 198, 275, 726, 198, 3473, 198, 19033, 198, 258, 198, 64, 198, 1030, 83569, 198, 76, 4992, 198, 438, 198, 30096, 198, 12489, 9225, 3095, 13, 1102, 198, 285, 198, 95317, 198, 998, 198, 2527, 198, 324, 258, 42811, 198, 6902, 1870, 198, 438, 198, 6387, 380, 4501, 198, 258, 198, 576, 198, 3195, 13, 1102, 198, 285, 198, 58234, 198, 998, 198, 9726, 198, 4291, 198, 5230, 21374, 660, 198, 324, 483, 345, 275, 198, 285, 198, 6518, 198, 78995, 13, 7089, 198, 55711, 198, 4919, 198, 3261, 198, 4620, 720, 1445, 47645, 198, 9210, 198, 3261, 198, 64, 198, 43324, 198, 50659, 198, 438, 198, 37195, 198, 4291, 198, 324, 483, 13, 2468, 198, 12840, 198, 425, 198, 4919, 198, 9514, 198, 2527, 198, 985, 198, 324, 483, 198, 438, 198, 14965, 198, 28156, 198, 275, 198, 8823, 198, 1820, 198, 3646, 30, 17229, 258, 42811, 198, 285, 198, 64, 198, 83, 35320, 198, 2000, 198, 73, 198, 3852, 198, 425, 13, 2684, 198, 285, 198, 2201, 198, 17483, 198, 998, 198, 318, 44287, 198, 8332, 579, 198, 9210, 198, 9514, 198, 14724, 198, 98427, 198, 324, 483, 13, 17229, 483, 720, 19033, 198, 16241, 198, 263, 198, 1820, 198, 26380, 198, 8629, 2191, 198, 20322, 198, 1820, 198, 37282, 13, 578, 198, 13885, 519, 198, 44466, 198, 324, 258, 988, 198, 438, 198, 86, 14380, 198, 26301, 720, 2664, 198, 4291, 198, 324, 483, 13, 41870, 198, 258, 198, 1820, 198, 25030, 198, 3195, 345, 680, 6852, 198, 79, 283, 4937, 1238, 198, 438, 198, 3647, 13992, 198, 22479, 198, 2664, 198, 4291, 720, 324, 483, 13, 1442, 198, 1820, 198, 3124, 198, 33695, 198, 30998, 485, 198, 258, 198, 26301, 720, 30671, 345, 318, 44287, 198, 2527, 198, 324, 258, 42811, 13801, 79685, 198, 40617, 198, 4291, 198, 324, 483, 345, 47530, 198, 40617, 198, 998, 198, 98427, 198, 26301, 720, 785, 198, 324, 483, 345, 754, 2230, 198, 4291, 198, 71, 2596, 13801, 8248, 198, 3323, 198, 13486, 198, 64, 198, 1316, 345, 258, 198, 1820, 198, 57902, 1251, 198, 1135, 198, 7058, 1041, 198, 51870, 13, 1102, 198, 14724, 198, 1395, 198, 88657, 345, 1169, 596, 198, 37890, 198, 258, 198, 2002, 198, 42820, 345, 998, 198, 19484, 198, 1820, 198, 12393, 198, 2899, 198, 1073, 198, 5988, 198, 86243, 198, 14172, 261, 198, 6489, 3058, 198, 29177, 198, 83, 1244, 198, 49818, 198, 998, 198, 959, 1245, 198, 9426, 198, 1073, 198, 79, 519, 552, 198, 7, 7349, 198, 5269, 198, 88044, 398, 198, 54310, 198, 9210, 198, 395, 720, 285, 1350, 438, 198, 5988, 198, 14965, 198, 77, 72247, 198, 4609, 198, 258, 198, 50828, 198, 8747, 9724, 198, 438, 198, 34232, 198, 74128, 198, 20670, 198, 2656, 198, 324, 258, 42811, 720, 1527, 198, 64, 198, 82279, 198, 425, 13, 358, 198, 9978, 19704, 198, 9210, 198, 5988, 198, 14965, 198, 2656, 198, 998, 198, 324, 3357, 198, 39830, 198, 5185, 198, 258, 198, 14789, 198, 19553, 198, 38128, 720, 324, 3367, 198, 438, 198, 44687, 198, 46654, 198, 31213, 662, 2468, 198, 56371, 198, 2000, 198, 2727, 198, 275, 198, 285, 198, 1041, 14062, 1904, 13, 43633, 198, 40, 198, 2527, 198, 76443, 7169, 720, 1820, 198, 26380, 198, 2664, 13801, 40, 198, 309, 198, 33222, 198, 20370, 652, 4147, 198, 1729, 198, 1820, 198, 268, 494, 788, 198, 82, 5237, 4633, 367, 198, 438, 198, 13279, 65527, 198, 1073, 198, 1220, 720, 46654, 198, 438, 198, 1813, 598, 345, 40, 198, 15802, 198, 258, 198, 33980, 198, 28400, 1429, 198, 15145, 198, 1220, 198, 93375, 345, 8370, 198, 285, 198, 35676, 198, 15487, 720, 90447, 198, 54895, 198, 414, 198, 83360, 198, 38824, 13, 358, 198, 309, 198, 19041, 1348, 198, 444, 9799, 2041, 198, 9210, 198, 333, 198, 67812, 198, 87692, 198, 1820, 198, 3124, 596, 198, 2664, 720, 1962, 198, 998, 198, 14034, 383, 198, 258, 198, 1220, 198, 785, 198, 324, 483, 198, 1527, 198, 1820, 198, 8747, 9724, 345, 269, 198, 74303, 198, 1527, 198, 1820, 198, 27510, 596, 198, 86, 2925, 345, 275, 198, 41450, 720, 66, 7770, 398, 198, 19553, 198, 1138, 3811, 198, 275, 198, 67, 14657, 4501, 198, 438, 198, 41450, 198, 1962, 198, 19553, 198, 11748, 291, 198, 2000, 198, 1820, 198, 258, 7611, 198, 1073, 198, 15031, 720, 65, 10530, 198, 93037, 13, 17229, 483, 198, 46755, 198, 285, 198, 3646, 198, 8823, 1285, 198, 998, 198, 54719, 198, 16455, 198, 86243, 198, 10701, 198, 24175, 198, 285, 198, 4620, 398, 198, 1727, 278, 483, 198, 438, 198, 19041, 198, 285, 198, 5143, 198, 85599, 198, 258, 198, 1820, 198, 306, 556, 198, 2664, 662, 1115, 198, 285, 198, 36046, 198, 5581, 198, 258, 198, 2061, 198, 438, 720, 12021, 458, 198, 76991, 13, 15636, 345, 89894, 198, 324, 483, 198, 70, 1924, 198, 1820, 198, 16241, 198, 8234, 198, 258, 198, 21470, 198, 24857, 13, 13688, 512, 37692, 345, 4767, 198, 42820, 198, 820, 345, 10924, 198, 19, 198, 39263, 345, 325, 1725, 285, 198, 266, 198, 2790, 198, 42820, 198, 820, 345, 327, 664, 1413, 198, 698, 324, 29113, 13801, 79343, 531, 2711, 345, 107264, 3418, 569, 689, 345, 73675, 599, 1286, 345, 6885, 496, 20000, 345, 67, 1082, 1503, 198, 65, 458, 198, 1076, 82, 198, 266, 198, 1820, 198, 25030, 198, 1712, 13, 3005, 198, 47823, 198, 324, 258, 42811, 198, 1729, 198, 3696, 16113, 198, 3443, 198, 51870, 198, 1073, 198, 324, 483, 198, 64, 198, 1316, 13, 4740, 198, 64, 198, 3236, 345, 325, 19846, 198, 67, 1082, 2315, 720, 4338, 99567, 512, 1138, 61254, 689, 345, 92724, 198, 258, 198, 1820, 198, 37439, 535, 198, 2193, 345, 258, 198, 1820, 198, 2025, 345, 258, 198, 1820, 198, 78412, 11377, 87, 198, 4903, 198, 438, 198, 12156, 720, 51105, 198, 47074, 13, 4497, 198, 19217, 198, 96440, 198, 19171, 198, 90963, 512, 1820, 198, 444, 62808, 198, 1073, 198, 698, 324, 29113, 198, 258, 198, 1820, 720, 2414, 198, 3002, 345, 92724, 198, 258, 198, 1820, 198, 63440, 198, 4903, 345, 96440, 198, 4291, 198, 13311, 198, 438, 198, 2332, 33389, 198, 5408, 552, 198, 258, 198, 1820, 198, 42511, 258, 198, 4903, 345, 2201, 720, 66, 18938, 345, 1820, 198, 45283, 198, 83, 69361, 198, 263, 198, 1820, 198, 21152, 561, 345, 267, 81868, 20000, 345, 30132, 54308, 17390, 198, 4338, 99567, 345, 1820, 198, 51729, 198, 90963, 198, 13772, 287, 720, 412, 198, 438, 198, 17106, 373, 198, 59178, 198, 58234, 13801, 339, 5327, 662, 800, 1786, 198, 39560, 345, 65, 29593, 198, 438, 198, 18207, 22464, 198, 90963, 13, 6385, 720, 462, 1302, 198, 19553, 198, 19171, 198, 90963, 198, 104402, 1303, 198, 300, 198, 64, 198, 1407, 198, 1073, 198, 1820, 198, 484, 2136, 345, 438, 198, 1964, 198, 2025, 198, 2201, 198, 4930, 261, 198, 2203, 1354, 198, 9493, 198, 32158, 720, 65, 1438, 198, 13741, 13, 578, 198, 327, 87728, 198, 680, 295, 635, 198, 4752, 198, 4338, 99567, 198, 438, 198, 1820, 198, 23557, 198, 2201, 198, 4930, 261, 198, 82, 20964, 198, 1527, 720, 92724, 1285, 198, 5192, 14989, 198, 266, 198, 9471, 13, 42251, 345, 1964, 198, 58331, 198, 2201, 198, 4930, 261, 198, 13284, 198, 438, 198, 1820, 198, 23449, 198, 68110, 345, 1, 55019, 702, 438, 720, 82, 618, 811, 198, 19553, 198, 4338, 99567, 13, 8909, 292, 974, 198, 588, 1354, 198, 6024, 45864, 367, 198, 1073, 198, 1820, 198, 588, 1354, 340, 19171, 198, 65898, 4591, 198, 438, 720, 26894, 198, 318, 96608, 13, 13688, 512, 41818, 198, 23557, 345, 2031, 198, 42820, 198, 820, 13, 330, 40, 198, 19553, 198, 82850, 198, 652, 533, 10332, 198, 324, 258, 42811, 198, 2000, 198, 19, 198, 42820, 198, 438, 198, 40, 198, 14724, 198, 73457, 198, 9514, 198, 9274, 198, 2465, 198, 8234, 13, 5629, 198, 1073, 198, 543, 345, 1820, 198, 28400, 5424, 198, 258, 198, 2465, 198, 2025, 198, 90963, 345, 40, 198, 4919, 198, 87160, 198, 258, 198, 2465, 720, 2414, 198, 686, 198, 33871, 345, 2465, 198, 89112, 198, 90963, 198, 939, 1802, 198, 438, 198, 2465, 198, 69, 14437, 198, 438, 198, 998, 288, 198, 17106, 373, 198, 10816, 345, 1820, 198, 33610, 720, 6142, 198, 412, 198, 1073, 198, 2465, 198, 70, 543, 198, 2067, 21473, 198, 438, 198, 92346, 198, 16514, 198, 21107, 291, 198, 2000, 198, 28956, 198, 50814, 13, 6385, 198, 74, 69819, 198, 90963, 720, 2332, 6427, 13, 358, 198, 66, 3149, 198, 2465, 198, 4719, 277, 11613, 198, 1729, 198, 98191, 198, 2465, 198, 58331, 198, 4291, 198, 324, 483, 13, 578, 198, 38083, 198, 19171, 198, 42128, 198, 576, 13, 2030, 198, 61036, 198, 40, 198, 15357, 956, 198, 73457, 198, 1820, 198, 3055, 12816, 198, 73254, 345, 28753, 198, 20670, 198, 41450, 77, 956, 198, 9978, 19704, 198, 2727, 198, 9210, 198, 40, 198, 66, 3149, 720, 2465, 198, 8747, 16629, 198, 4291, 198, 324, 483, 13, 358, 198, 15357, 956, 198, 19553, 198, 82, 8734, 198, 258, 198, 2465, 198, 324, 483, 198, 269, 198, 258, 198, 2465, 198, 51105, 345, 1820, 198, 38083, 198, 652, 22626, 198, 2727, 720, 2000, 198, 44018, 198, 2465, 198, 94942, 13, 358, 198, 97849, 956, 198, 329, 1800, 198, 998, 198, 40617, 198, 9210, 198, 40, 198, 16514, 198, 3696, 16113, 198, 324, 483, 13, 1789, 198, 9274, 198, 53770, 198, 42820, 198, 40, 720, 32345, 198, 325, 19846, 198, 92724, 198, 258, 198, 2465, 198, 82, 698, 268, 13, 5810, 345, 37227, 345, 40, 198, 66, 3149, 198, 39460, 288, 198, 4291, 198, 324, 483, 345, 8370, 198, 40, 198, 631, 198, 263, 198, 2000, 720, 605, 12, 868, 198, 38137, 13, 3277, 198, 40, 198, 98427, 198, 324, 483, 198, 28956, 198, 15487, 198, 64, 198, 1316, 345, 275, 198, 1897, 2053, 198, 4908, 198, 28233, 5721, 23621, 198, 548, 198, 21837, 198, 258, 720, 2465, 198, 70, 543, 2067, 21473, 662, 358, 198, 4919, 198, 17206, 198, 87160, 198, 1820, 198, 299, 14895, 198, 5192, 3265, 287, 13, 358, 198, 19171, 198, 66, 3149, 198, 2465, 198, 30132, 54308, 17390, 198, 438, 720, 959, 292, 974, 198, 588, 1354, 13, 2052, 198, 2465, 198, 14789, 345, 1820, 198, 37282, 198, 263, 198, 2465, 198, 1897, 295, 198, 438, 198, 19239, 1705, 198, 5192, 11440, 345, 708, 198, 40, 198, 92062, 956, 198, 19599, 198, 55202, 5447, 720, 2000, 198, 42820, 13, 4740, 198, 68557, 331, 20000, 345, 40, 198, 61917, 198, 32345, 198, 66, 18938, 198, 438, 198, 331, 3385, 13, 763, 198, 1820, 198, 63666, 13801, 40, 198, 86, 461, 198, 64, 198, 84001, 198, 7164, 198, 589, 638, 13, 1628, 198, 3409, 198, 275, 596, 198, 975, 198, 70849, 198, 258, 198, 2465, 198, 391, 3275, 345, 40, 198, 19599], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Advantage  of fers detailed\ninstructions and training programs in breathing less. Personalized\ninstruction in Buteyko\u2019 s method is available through\nwww.consciousbreathing.com, www.breathingcenter.com,\nwww.buteykoclinic.com, and with other certified Buteyko instructors.CHAPTER 7. CHEWING\nHard chewing builds new bone in the face and opens airways. But for most\nof us, gnawing several hours a day\u2014the amount of time and ef fort it takes\nto get such benefits\u2014isn\u2019 t possible, or preferable. A number of devices and\nproxies can fill the gap. Gum\nAny gum chewing can strengthen the jaw and stimulate stem cell growth,\nbut harder textured varieties of fer a more vigorous workout. Falim, a T urkish brand, is as tough as shoe leather and each\npiece lasts for about an hour. I\u2019ve found the Sugarless Mint to\nbe the most palatable. (Other flavors, such as Carbonate, Mint\nGrass, and sugar -filled varieties, tend to be softer and grosser.) Mastic gum, which comes from the resin of the ever green\nshrub Pistacia lentiscus, has been cultivated in the Greek\nislands for thousands of years. Several brands are available\nthrough online retailers. The stuf f can taste nasty but of fers a\nrigorous jaw workout. Oral Devices\nAs of this writing, T ed Belfor and his colleague, Scott Simonetti, received\nFDA approval for a device called the POD (Preventive Oral Device), a\nsmall retainer that fits along the bottom row of teeth and simulates chewing\nstress. For more information, see www.discoverthepod.com  and\nwww.drtheodorebelfore.com [inactive]. Palatal Expansion\nThere are dozens of devices to expand the palate and open airways, each\nwith its own advantages and disadvantages. Begin by contacting a dentalprofessional who specializes in functional orthodontics. Dr. Marianna Evans\u2019 s Infinity Dental Specialists (at\nhttp://www.infinitydentalspecialists.com/ ) on the East Coast, and Dr. W illiam Hang\u2019 s Face Focused ( https://facefocused.com ) on the W est Coast\nare among the most well-known and respected clinics in the United States,\nand good places to start. Across the pond, Britons can contact Dr. Mike\nMew\u2019 s clinic at https://orthodontichealth.co.uk. CHAPTER 8. TUMMO\nThere are two forms of T ummo\u2014one that stimulates the sympathetic\nnervous system, and another which triggers a parasympathetic response. Both work, but the former, made popular by W im Hof, is much more\naccessible. It\u2019 s worth mentioning again that this technique should never be\npracticed near water, or while driving or walking, or in any other\ncircumstances where you might get hurt should you pass out. Consult your\ndoctor if you are pregnant or have a heart condition. Find a quiet place and lie flat on your back with a pillow\nunder the head. Relax the shoulders, chest, legs. T ake 30 very deep, very fast breaths into the pit of the\nstomach and let it back out. If possible, breathe through the\nnose; if the nose feels obstructed, try pursed lips. The\nmovement of each inhalation should look like a wave, filling\nup in the stomach and softly moving up through the lungs. Exhales follow the same movement, first emptying the\nstomach then the chest as air pours through the nose or pursed\nlips of the mouth. At the end of 30 breaths, exhale to the \u201cnatural conclusion,\u201d\nleaving about a quarter of the air in the lungs. Hold that breath\nfor as long as possible. Once you\u2019ve reached your absolute breathhold limit, take one\nhuge inhale and hold it another 15 seconds. V ery gently, movethat fresh breath around the chest and to the shoulders, then\nexhale and start the heavy breathing again. Repeat the entire pattern at least three times. T ummo takes some practice, and learning it from written instructions\ncan be confusing and dif ficult. Chuck McGee, the W im Hof Method\ninstructor, of fers free online sessions every Monday night at 9:00, Pacific\nT ime. Sign up at https://www.meetup.com/W im-Hof-Method-Bay-Area  or\nlog in through the Zoom platform: https://tinyurl.com/y4qwl3pm. McGee\nalso of fers personalized instruction throughout Northern California:\nhttps://www.wimhofmethod.com/instructors/chuckmcgee-iii. Instructions for the calming version of T ummo meditation can be found\nat www.thewayofmeditation.com.au/revealing-the-secrets-of-tibetan-inner -\nfire-meditation. CHAPTERS 9\u201310. SUDARSHAN KRIY A\nThis is the most powerful technique I\u2019ve learned, and one of the most\ninvolved and dif ficult to get through. Sudarshan Kriya consists of four\nphases: Om  chants, breath restriction, paced breathing (inhaling for 4\nseconds, holding for 4 seconds, exhaling for 6, then holding for 2), and,\nfinally, 40 minutes of very heavy breathing. A few Y ouT ube tutorials are available, but to get the motions correct,\ndeeper instruction is highly recommended. The Art of Living of fers\nweekend workshops to guide new students through the practice. See more\nat www.artofliving.or g. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBelow are several breathing practices that didn\u2019 t make the cut in the main\ntext of this book for one reason or another. I regularly practice them, as do\nmillions of others. Each is useful and powerful in its own way. Y ogic Br eathing (Thr ee-Part)A standard technique for any aspiring pranayama student. PHASE I\nSit in a chair or cross-legged and upright on the floor and\nrelax the shoulders. Place one hand over the navel and slowly breathe into the\nbelly. Y ou should feel the belly expand with each breath in,\ndeflate with each breath out. Practice this a few times. Next, move the hand up a few inches so that it\u2019 s covering the\nbottom of the rib cage. Focus the breath into the location of\nthe hand, expanding the ribs with each inhale, retracting them\nwith each exhale. Practice this for about three to five breaths. Move the hand to just below the collarbone. Breathe deeply\ninto this area and imagine the chest spreading out and\nwithdrawing with each exhale. Do this for a few breaths. PHASE II\nConnect all these motions into one breath, inhaling into the\nstomach, lower rib cage, then chest. Exhale in the opposite direction, first emptying the chest, then\nthe rib cage, then the stomach. Feel free to use a hand and feel\neach area as you breathe in and out of it. Continue this same sequence for about a dozen rounds. These motions will feel very awkward at first, but after a few breaths\nthey get easier. Box Br eathing\nNavy SEALs use this technique to stay calm and focused in tense situations. It\u2019 s simple. Inhale to a count of 4; hold 4; exhale 4; hold 4. Repeat.Longer exhalations will elicit a stronger parasympathetic response. A\nvariation of Box Breathing to more deeply relax the body that\u2019 s especially\nef fective before sleeping is as follows:\nInhale to a count of 4; hold 4; exhale 6; hold 2. Repeat. T ry at least six rounds, more if necessary. Br eathhold W alking\nAnders Olsson uses this technique to increase carbon dioxide and, thus,\nincrease circulation in his body. It\u2019 s not much fun, but the benefits, Olsson\ntold me, are many. Go to a grassy park, beach, or anywhere else where the ground\nis soft. Exhale all the breath, then walk slowly, counting each step. Once you feel a powerful sense of air hunger, stop counting\nand take a few very calm breaths through the nose while still\nwalking. Breathe normally for at least a minute, then repeat\nthe sequence. The more you practice this technique, the higher the count. Olsson\u2019 s\nrecord is 130 steps; mine is about a third of that. 4-7-8 Br eathing\nThis technique, made famous by Dr. Andrew W eil, places the body into a\nstate of deep relaxation. I use it on long flights to help fall asleep. T ake a breath in, then exhale through your mouth with a\nwhoosh  sound.Close the mouth and inhale quietly through your nose to a\nmental count of four. Hold for a count of seven. Exhale completely through your mouth, with a whoosh, to the\ncount of eight. Repeat this cycle for at least four breaths. W eil of fers a step-by-step instructional on Y ouT ube, which has been\nviewed more than four million times. https://www.youtube.com/watch? v=gz4G31LGyog.NOTES\nFor a full bibliography with updated and expanded notes, please visit\nmrjamesnestor.com/breath. \u201c I n  t r a", "token_ids": [71459, 220, 315, 282, 388, 11944, 198, 63395, 323, 4967, 7620, 304, 27027, 2753, 13, 19758, 1534, 198, 56074, 304, 426, 1088, 88, 9509, 529, 274, 1749, 374, 2561, 1555, 198, 2185, 662, 64589, 21152, 44661, 916, 1174, 8604, 662, 21152, 44661, 3133, 662, 884, 13801, 2185, 662, 65, 1088, 73640, 511, 3817, 292, 916, 1174, 323, 449, 1023, 23759, 426, 1088, 88, 9509, 54918, 38565, 38524, 220, 22, 13, 50621, 54, 1753, 198, 28005, 75477, 22890, 502, 17685, 304, 279, 3663, 323, 16264, 3805, 2336, 13, 2030, 369, 1455, 198, 1073, 603, 11, 39719, 675, 287, 3892, 4207, 264, 1938, 22416, 3392, 315, 892, 323, 31469, 12108, 433, 5097, 198, 998, 636, 1778, 7720, 55434, 77, 529, 259, 3284, 11, 477, 70668, 13, 362, 1396, 315, 7766, 323, 198, 42598, 552, 649, 5266, 279, 13225, 13, 75589, 198, 8780, 42365, 75477, 649, 20259, 279, 16942, 323, 51077, 19646, 2849, 6650, 345, 8248, 16127, 74644, 36680, 315, 18728, 264, 810, 71920, 26308, 13, 23718, 318, 11, 264, 350, 4433, 74720, 6883, 11, 374, 439, 11292, 439, 30077, 18012, 323, 1855, 198, 23164, 40758, 369, 922, 459, 6596, 662, 358, 4070, 1766, 279, 32019, 1752, 42410, 311, 198, 1395, 279, 1455, 11091, 15436, 13, 320, 11663, 32523, 11, 1778, 439, 22208, 349, 11, 42410, 198, 6600, 395, 11, 323, 13465, 482, 28611, 36680, 11, 8541, 311, 387, 64230, 323, 20547, 261, 662, 8, 386, 5174, 42365, 11, 902, 4131, 505, 279, 54614, 315, 279, 3596, 6307, 198, 939, 60530, 45596, 28139, 48907, 3510, 355, 1174, 706, 1027, 67166, 304, 279, 18341, 198, 285, 8329, 369, 9214, 315, 1667, 13, 26778, 16097, 527, 2561, 198, 20322, 2930, 30282, 13, 578, 357, 1739, 282, 649, 12945, 35507, 719, 315, 282, 388, 264, 198, 14746, 20857, 16942, 26308, 13, 54501, 41477, 198, 2170, 315, 420, 4477, 11, 350, 1608, 426, 491, 269, 323, 813, 37444, 11, 10016, 22021, 29037, 11, 4036, 198, 82169, 14765, 369, 264, 3756, 2663, 279, 91601, 320, 4808, 688, 535, 54501, 14227, 705, 264, 198, 9181, 2160, 1780, 430, 18809, 3235, 279, 5740, 2872, 315, 18311, 323, 1675, 24031, 75477, 198, 95290, 13, 1789, 810, 2038, 11, 1518, 8604, 662, 98729, 339, 752, 347, 916, 220, 323, 198, 2185, 662, 3696, 1820, 68565, 65, 491, 461, 916, 510, 62237, 948, 11165, 4306, 55654, 198, 3947, 527, 22700, 315, 7766, 311, 9407, 279, 77338, 323, 1825, 3805, 2336, 11, 1855, 198, 4291, 1202, 1866, 22934, 323, 64725, 13, 19110, 555, 47208, 264, 29106, 66886, 889, 46672, 304, 16003, 30299, 86815, 1233, 13, 2999, 662, 29829, 12930, 30563, 529, 274, 40989, 48804, 92794, 320, 266, 198, 1277, 1129, 2185, 662, 81116, 55923, 1147, 3037, 1705, 916, 14, 883, 389, 279, 6460, 16377, 11, 323, 2999, 662, 468, 5986, 5038, 41875, 529, 274, 19109, 435, 21012, 320, 3788, 1129, 1594, 63257, 916, 883, 389, 279, 468, 1826, 16377, 198, 548, 4315, 279, 1455, 1664, 22015, 323, 31387, 44335, 304, 279, 3723, 4273, 345, 438, 1695, 7634, 311, 1212, 13, 58237, 279, 36670, 11, 5567, 2439, 649, 3729, 2999, 662, 11519, 198, 44, 365, 529, 274, 28913, 520, 3788, 1129, 2419, 86815, 12333, 1902, 6973, 15549, 662, 96424, 220, 23, 13, 350, 2864, 10754, 198, 3947, 527, 1403, 7739, 315, 350, 4543, 6489, 87671, 430, 95455, 279, 53464, 198, 77, 651, 788, 1887, 11, 323, 2500, 902, 31854, 264, 1370, 6539, 1331, 589, 5411, 2077, 13, 11995, 990, 11, 719, 279, 4846, 1174, 1903, 5526, 555, 468, 737, 72812, 11, 374, 1790, 810, 198, 63447, 13, 1102, 529, 274, 5922, 45391, 1578, 430, 420, 15105, 1288, 2646, 387, 198, 652, 533, 7725, 3221, 3090, 1174, 477, 1418, 10043, 477, 11689, 11, 477, 304, 904, 1023, 198, 44398, 372, 9623, 1405, 499, 2643, 636, 13194, 1288, 499, 1522, 704, 13, 20556, 701, 198, 38083, 422, 499, 527, 20895, 477, 617, 264, 4851, 3044, 13, 7531, 264, 11594, 2035, 323, 10457, 10269, 389, 701, 1203, 449, 264, 43425, 198, 8154, 279, 2010, 13, 68685, 279, 28004, 11, 15489, 11, 14535, 13, 350, 264, 441, 220, 966, 1633, 5655, 11, 1633, 5043, 11745, 82, 1139, 279, 20428, 315, 279, 198, 267, 316, 613, 323, 1095, 433, 1203, 704, 13, 1442, 3284, 11, 37397, 1555, 279, 198, 77, 974, 26, 422, 279, 19689, 11321, 54292, 291, 11, 1456, 10037, 291, 23726, 13, 578, 198, 62274, 315, 1855, 77773, 367, 1288, 1427, 1093, 264, 12330, 11, 21973, 198, 455, 304, 279, 23152, 323, 57150, 7366, 709, 1555, 279, 45274, 13, 1398, 71, 3916, 1833, 279, 1890, 7351, 11, 1176, 4384, 287, 279, 198, 267, 316, 613, 1243, 279, 15489, 439, 3805, 67807, 1555, 279, 19689, 477, 10037, 291, 198, 75, 3153, 315, 279, 11013, 13, 2468, 279, 842, 315, 220, 966, 11745, 82, 11, 57759, 1604, 311, 279, 1054, 53980, 17102, 2476, 198, 273, 2370, 922, 264, 8502, 315, 279, 3805, 304, 279, 45274, 13, 23588, 430, 11745, 198, 2000, 439, 1317, 439, 3284, 13, 9843, 499, 4070, 8813, 701, 10973, 11745, 6416, 4017, 11, 1935, 832, 198, 96470, 60537, 1604, 323, 3412, 433, 2500, 220, 868, 6622, 13, 650, 89357, 30373, 1174, 2016, 774, 266, 7878, 11745, 2212, 279, 15489, 323, 311, 279, 28004, 11, 1243, 198, 327, 71, 1604, 323, 1212, 279, 8987, 27027, 1578, 13, 45901, 279, 4553, 5497, 520, 3325, 2380, 3115, 13, 350, 4543, 6489, 5097, 1063, 6725, 11, 323, 6975, 433, 505, 5439, 11470, 198, 4919, 387, 31715, 323, 1422, 282, 3951, 13, 34349, 23778, 2176, 11, 279, 468, 737, 72812, 6872, 198, 258, 3162, 1174, 315, 282, 388, 1949, 2930, 16079, 1475, 7159, 3814, 520, 220, 24, 25, 410, 11, 16867, 198, 51, 75534, 13, 7220, 709, 520, 3788, 1129, 2185, 662, 64510, 455, 916, 22964, 737, 11529, 1073, 12, 3607, 7826, 352, 6830, 5325, 220, 477, 198, 848, 304, 1555, 279, 38629, 5452, 25, 3788, 1129, 47216, 1103, 916, 27589, 19, 80, 27515, 18, 5298, 662, 23778, 2176, 198, 19171, 315, 282, 388, 35649, 7754, 6957, 17355, 7188, 512, 2485, 1129, 2185, 662, 86, 318, 76958, 4492, 916, 18480, 92466, 21987, 1983, 13183, 99494, 12, 35694, 662, 39397, 369, 279, 78729, 2373, 315, 350, 4543, 6489, 33862, 649, 387, 1766, 198, 266, 8604, 662, 16142, 352, 1073, 2106, 7709, 916, 31877, 10991, 588, 6260, 10826, 7962, 53810, 8838, 2442, 581, 295, 276, 31999, 18722, 11029, 1474, 3671, 367, 662, 96424, 50, 220, 24, 4235, 605, 13, 328, 4760, 946, 8758, 1111, 735, 4403, 56, 362, 198, 2028, 374, 279, 1455, 8147, 15105, 358, 4070, 9687, 11, 323, 832, 315, 279, 1455, 198, 14386, 8905, 323, 1422, 282, 3951, 311, 636, 1555, 13, 27430, 277, 83227, 735, 462, 7911, 17610, 315, 3116, 198, 764, 2315, 25, 19116, 220, 88587, 11, 11745, 20020, 11, 78780, 27027, 320, 21538, 6260, 369, 220, 19, 198, 17859, 11, 10168, 369, 220, 19, 6622, 11, 57759, 6260, 369, 220, 21, 11, 1243, 10168, 369, 220, 17, 705, 323, 345, 40276, 1174, 220, 1272, 4520, 315, 1633, 8987, 27027, 13, 362, 2478, 816, 6033, 51, 220, 3845, 44912, 527, 2561, 11, 719, 311, 636, 279, 54245, 4495, 345, 451, 10653, 7754, 374, 7701, 11349, 13, 578, 5277, 315, 19048, 315, 282, 388, 198, 10476, 408, 35936, 311, 8641, 502, 4236, 1555, 279, 6725, 13, 3580, 810, 198, 266, 8604, 662, 472, 1073, 64275, 25268, 342, 662, 7436, 33145, 17529, 7436, 33145, 17529, 7436, 198, 39314, 527, 3892, 27027, 12659, 430, 3287, 529, 259, 1304, 279, 4018, 304, 279, 1925, 198, 1342, 315, 420, 2363, 369, 832, 2944, 477, 2500, 662, 358, 15870, 6725, 1124, 11, 439, 656, 198, 26064, 919, 315, 3885, 13, 9062, 374, 5505, 323, 8147, 304, 1202, 1866, 1648, 662, 816, 7500, 292, 3320, 384, 44661, 320, 99940, 37443, 12, 5920, 8, 32, 5410, 15105, 369, 904, 60213, 550, 276, 352, 3105, 5575, 13, 15001, 4157, 358, 198, 61935, 304, 264, 10716, 477, 5425, 95364, 323, 49685, 389, 279, 6558, 323, 198, 3833, 710, 279, 28004, 13, 11004, 832, 1450, 927, 279, 308, 3963, 323, 14297, 37397, 1139, 279, 198, 9978, 398, 662, 816, 6033, 1288, 2733, 279, 36517, 9407, 449, 1855, 11745, 304, 345, 755, 5185, 449, 1855, 11745, 704, 13, 28082, 420, 264, 2478, 3115, 13, 9479, 11, 3351, 279, 1450, 709, 264, 2478, 15271, 779, 430, 433, 529, 274, 18702, 279, 198, 15205, 315, 279, 20735, 36460, 13, 26891, 279, 11745, 1139, 279, 3813, 315, 198, 1820, 1450, 11, 24050, 279, 56249, 449, 1855, 60537, 1604, 11, 73300, 287, 1124, 198, 4291, 1855, 57759, 1604, 13, 28082, 420, 369, 922, 2380, 311, 4330, 11745, 82, 13, 14903, 279, 1450, 311, 1120, 3770, 279, 37204, 20337, 13, 426, 1244, 383, 17693, 198, 18614, 420, 3158, 323, 13085, 279, 15489, 31135, 704, 323, 198, 4291, 81949, 449, 1855, 57759, 1604, 13, 3234, 420, 369, 264, 2478, 11745, 82, 13, 15001, 4157, 8105, 198, 14953, 682, 1521, 54245, 1139, 832, 11745, 11, 60537, 6260, 1139, 279, 198, 267, 316, 613, 11, 4827, 20735, 36460, 11, 1243, 15489, 13, 1398, 71, 1604, 304, 279, 14329, 5216, 11, 1176, 4384, 287, 279, 15489, 11, 1243, 198, 1820, 20735, 36460, 11, 1243, 279, 23152, 13, 32833, 1949, 311, 1005, 264, 1450, 323, 2733, 198, 9739, 3158, 439, 499, 37397, 304, 323, 704, 315, 433, 13, 15353, 420, 1890, 8668, 369, 922, 264, 21030, 20101, 13, 4314, 54245, 690, 2733, 1633, 29859, 520, 1176, 11, 719, 1306, 264, 2478, 11745, 82, 198, 20670, 636, 8831, 662, 8425, 3320, 384, 44661, 198, 45, 5781, 88679, 82, 1005, 420, 15105, 311, 4822, 19858, 323, 10968, 304, 43787, 15082, 13, 1102, 529, 274, 4382, 13, 763, 71, 1604, 311, 264, 1797, 315, 220, 19, 26, 3412, 220, 19, 26, 57759, 1604, 220, 19, 26, 3412, 220, 19, 13, 45901, 42911, 261, 506, 12130, 811, 690, 658, 19195, 264, 16643, 1370, 6539, 1331, 589, 5411, 2077, 13, 362, 198, 76885, 315, 8425, 11681, 44661, 311, 810, 17693, 12234, 279, 2547, 430, 529, 274, 5423, 198, 830, 282, 96978, 1603, 21811, 374, 439, 11263, 512, 644, 71, 1604, 311, 264, 1797, 315, 220, 19, 26, 3412, 220, 19, 26, 57759, 1604, 220, 21, 26, 3412, 220, 17, 13, 45901, 13, 350, 35019, 520, 3325, 4848, 20101, 11, 810, 422, 5995, 662, 3320, 384, 589, 6416, 468, 453, 10789, 198, 3112, 388, 12225, 31031, 5829, 420, 15105, 311, 5376, 12782, 40589, 323, 11, 8617, 345, 79601, 35855, 304, 813, 2547, 662, 1102, 529, 274, 539, 1790, 2523, 11, 719, 279, 7720, 11, 12225, 31031, 198, 83, 820, 757, 11, 527, 1690, 662, 6122, 311, 264, 16763, 88, 6246, 11, 11573, 11, 477, 12660, 775, 1405, 279, 5015, 198, 285, 8579, 13, 1398, 71, 1604, 682, 279, 11745, 11, 1243, 4321, 14297, 1174, 26060, 1855, 3094, 13, 9843, 499, 2733, 264, 8147, 5647, 315, 3805, 34906, 1174, 3009, 26060, 198, 438, 1935, 264, 2478, 1633, 19858, 11745, 82, 1555, 279, 19689, 1418, 2103, 198, 81749, 13, 426, 1244, 383, 14614, 369, 520, 3325, 264, 9568, 11, 1243, 13454, 198, 1820, 8668, 13, 578, 810, 499, 6725, 420, 15105, 11, 279, 5190, 279, 1797, 13, 12225, 31031, 529, 274, 198, 8716, 374, 220, 5894, 7504, 26, 10705, 374, 922, 264, 4948, 315, 430, 13, 220, 19, 12, 22, 12, 23, 3320, 384, 44661, 198, 2028, 15105, 11, 1903, 11495, 555, 2999, 662, 13929, 468, 384, 321, 11, 7634, 279, 2547, 1139, 264, 198, 2513, 315, 5655, 43685, 13, 358, 1005, 433, 389, 1317, 25952, 311, 1520, 4498, 33173, 13, 350, 264, 441, 264, 11745, 304, 11, 1243, 57759, 1604, 1555, 701, 11013, 449, 264, 198, 14965, 9451, 220, 5222, 10638, 279, 11013, 323, 60537, 1604, 30666, 1555, 701, 19689, 311, 264, 198, 93221, 1797, 315, 3116, 662, 23588, 369, 264, 1797, 315, 8254, 13, 1398, 71, 1604, 6724, 1555, 701, 11013, 11, 449, 264, 889, 9451, 1174, 311, 279, 198, 1868, 315, 8223, 13, 45901, 420, 11008, 369, 520, 3325, 3116, 11745, 82, 13, 468, 384, 321, 315, 282, 388, 264, 3094, 14656, 30308, 72345, 389, 816, 6033, 51, 220, 3845, 11, 902, 706, 1027, 198, 1068, 291, 810, 1109, 3116, 3610, 3115, 13, 3788, 1129, 2185, 662, 45078, 916, 27305, 30, 348, 38262, 89, 19, 38, 2148, 48230, 88, 540, 662, 14394, 1600, 198, 2520, 264, 2539, 94798, 449, 6177, 323, 17626, 8554, 11, 4587, 4034, 198, 21620, 73, 986, 22129, 269, 662, 884, 3554, 265, 589, 662, 1054, 358, 308, 220, 259, 436, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "10\nminutes or until the mixture turns to a medium-thick syrup. Using tongs,\nremove the cinnamon sticks and reserve. 4. Add nectarines and raspberries and bring to a boil over high heat, stirring\nconstantly. Redu ce heat and boil gently, stirring frequently, for about 10minutes or until nectarines are soft but still holding their shape. 5. M eanwhile, cut the vanilla bean into 3 equal pieces. Set aside  along with\ncinnamon sticks. 6. Skim of f and  discard any foa m. Using a slotted spoon, fill four hot jars\nwith fru it, leavi ng a 1-inch (2. 5 cm) headspace. Slide a vani lla piece or\ncinnamon stick down the inside of the jar. 7. Pour hot syrup through a sma ll sieve over fruit, leaving a 1/2-inch (1 cm)\nheadspace. 8. R un a thin non-metallic utensil around the inside of the jar to  allow air to\nescape. A dd mo re syrup, if nece ssary, to leave a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath. 9. Fill remaining two hot jars with hot syrup, pouring through a strainer to\ncatch the raspberry seeds. 10. Leav e a 1/2-inch (1 cm) he adspace. Slide a reserved vanilla piece or\ncinnamon stick down the inside  of the jar. W ipe rims, top with flat lids and\nscrew on  metal rings. Return jar s to the hot water bath, topping up with hot\nwater if  necessary. Bring to a  full rolling boil and process jars for 15\nminutes ( Boiling W ater Method, Step by Step ).11. Remove canner lid and wait  5 minutes before removing jars to a towel\nor rack to cool completely. Check seals, label and store in a cool place for\nup to 1 year. c u r r i e d  s u m m e r  s t o n e  f r u i t  p r e s e r v e\nSometimes when  the bounty of the or char d and gar den seems boundless, the\nmost I can do to keep up is to pr epar e stone fruits for fr eezing. This has the\nadvantage of pr oviding mor e time to enjoy summer pursuits while allowing\nfor furth er pr oce ssing once the rush is over. Her e is a favourite r ecipe for a\ndelicate all-fruit curried pr eserv e using fr ozen fruit. For fr eezing, I simply\nmeasur e the acidulated fruit sli ces into 4-cup (1 L) portions and dry pack\nthem. If, like me, you make your own curry and garam masala s pice blends,\nyou will know whether you would like to add mor e or less than the amounts\ngiven her e.\nOf course, you can use fr esh fruit or a combination of fr esh and fr ozen fruit\nin this delicious pr eserve. While I call this a pr eserve, it is mor e like fruit floating in thick, lightly\ncurried sauce, which makes it perfect for vegetable and chicken stir -fry\nr ecipes. Don\u2019 t be tempted to add mor e liquid. Once the fruits r elease their\njuice, th er e is mor e than enough to cover the fruit in the jars. I suggest that\nyou use 1-cup (250 mL) jars b ecause that is the most useful amount for\nr ecipes. Naturally, you can fill pint (2-cup/500 mL) or even quart (1 L) jars\nif you happen to have a lar ge-quantity r ecipe in mind for feeding a cr owd. MAKES ABOUT 10 CUPS (2.5 L)\n1\u20141/2 cups (375 mL) water\ngrated rind and juice of 1 lemon\n1\u20131/2 cups (375 mL) granulated sugar\n1 tbsp (15 mL) curry powder\n2 tsp (10 mL) garam masala spice blend pinch salt6 cups (1.5 L) nectarine slices, fr ozen or fr esh\n4 cups (1 L) peach slices, fr ozen or fr esh\n4 cups (1 L) apricot quarters or slices, fr ozen or fr esh\n\u00a0\n1. Heat ten 1-cu p (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pan or canning kettle, combine water, lemon rind and lemon\njuice. Bring to a boil over high heat. Add granulated sugar, stirring\nconstantly to dissolve. Stir in cu rry powder, garam masala and salt. Reduce\nheat and boil gently, stirring occasionally, for 10 minutes. Add nectarines,\npeaches and apricots. Increas e heat and boil for 1 minute, stirring\nconstantly. 3. S kim of f and discard any foam. Using a slotted spoon, fill h ot jars with\nhot f ruit. Ladle hot syrup into jars, covering the fruit and leavin g a 1/2-inch\n(1 c m) h eadspace. Run a thin n on-metallic utensil around the inside of the\njar to allow air to escape. Add m ore hot syrup, if necessary, to leave a 1/2-\ninch (1 cm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 20 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: This beautiful golden preserve shimmers as a sweet-savoury\naccompaniment to fish, meats and vegetable dishes. If you add a few\ntablespoons of the syrup to gravy or white sauce, it will ligh tly flavour\nthem. c u r r i e d  s u m m e r  s a l a dI ha ve to admit that, like all artists and writers, I take inspiration fr om\neveryone and everything ar ound me. It\u2019 s a natural pr ocess, I gue ss. So when\nmy niece  served  this delicious salad for a family pool party, it was so fr esh,\nso c olourful, so \u2026 well, summe ry, I knew that it had to be included in this\nbook. In  fact, befor e anyone cou ld dig in, I picked up my came ra and took\nthe shot below! What I like about these kinds of r ecipes is that they ar e expanda ble. Y ou can\nadd any fr esh summer fruit a nd use almost any compote, chutney or\npr eserve* in this book for the d r essing. In fact, I have slightly tweaked the\noriginal version, adding r ed onion and taking away the fr esh dill and\nr osemary. Fr ozen cooked shrimp ar e easy to keep on hand, making this a\ngr eat last-minut e lunch at the cottage or on the patio. I particularly like the\nlight-handed curry flavour with the seafood and mango in this version, but\nwould be happy with any fruit-flavour ed vinaigr ette. MAKES 6 SER VINGS\njuice of 1 lemon\n3 mangoes\n3 avocados\n2 cups (500 mL) sliced mushr ooms\n1/2 r ed onion, thinly sliced\n2 lb (1 kg) cooked jumbo shrimp, thawed (or fr esh jumbo shrimp,\npeeled, deveined, cooked and cooled)\n1 cup (250 mL) Curried Summer Stone Fruit Pr eserve\n\u00a0\n1. Strain lemon juice into a lar ge mixing or salad bowl. Peel and dice the\nmangoes, one at a time, into the lemon juice, tossing to coa t after each\naddition. Peel, pit and cut the avocados into cubes, one at a tim e, into the\nmango mixture, tossing to coat with lemon juice after each addition. 2. S tir in mush rooms and onion. Add shrimp. Pour half of the Curried\nSummer Stone Fruit Preserve o ver the salad and toss well. T aste and add\nremaining preserve if desired. * If you use a thicker homema de preserve, thin it a little to a thick sauce\nconsistency by adding a small amount of orange or apple juice. Fr eezing Nectarines\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. F r eeze Individual Slices:  Line a baking sheet with w axed paper. Arrange nectari ne slices, closely packed, in a single layer on the sheet. Cover with waxed paper and arrange another layer of nectarine slices. Freeze the slices in the coldest part of the freezer.", "token_ids": [605, 198, 38137, 477, 3156, 279, 21655, 10800, 311, 264, 11298, 7716, 875, 45322, 13, 12362, 259, 13483, 345, 5514, 279, 51992, 34240, 323, 21137, 13, 220, 19, 13, 2758, 308, 39916, 1572, 323, 85146, 36989, 323, 4546, 311, 264, 44790, 927, 1579, 8798, 11, 55054, 198, 1040, 18007, 662, 3816, 84, 3846, 8798, 323, 44790, 30373, 1174, 55054, 14134, 1174, 369, 922, 220, 605, 38137, 477, 3156, 308, 39916, 1572, 527, 8579, 719, 2103, 10168, 872, 6211, 13, 220, 20, 13, 386, 384, 276, 3556, 11, 4018, 279, 33165, 21059, 1139, 220, 18, 6273, 9863, 13, 2638, 16038, 220, 3235, 449, 198, 66, 40435, 34240, 13, 220, 21, 13, 4923, 318, 315, 282, 323, 220, 38967, 904, 12018, 64, 296, 13, 12362, 264, 1776, 15889, 46605, 11, 5266, 3116, 4106, 61111, 198, 4291, 1448, 84, 433, 11, 514, 6321, 7933, 264, 220, 16, 25224, 320, 17, 13, 220, 20, 10166, 8, 2010, 8920, 13, 44464, 264, 5355, 72, 326, 4355, 6710, 477, 198, 66, 40435, 9396, 1523, 279, 4871, 315, 279, 30695, 662, 220, 22, 13, 27058, 4106, 45322, 1555, 264, 1554, 64, 9507, 75436, 927, 14098, 11, 9564, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 340, 2025, 8920, 13, 220, 23, 13, 432, 653, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 220, 2187, 3805, 311, 198, 13295, 13, 362, 20221, 4647, 312, 45322, 11, 422, 841, 346, 11107, 661, 1174, 311, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 468, 602, 375, 98262, 11, 1948, 449, 10269, 100078, 323, 22733, 389, 9501, 25562, 13, 3494, 61111, 311, 279, 4106, 198, 13284, 9061, 13, 220, 24, 13, 22748, 9861, 1403, 4106, 61111, 449, 4106, 45322, 11, 51513, 1555, 264, 610, 1780, 311, 198, 7320, 279, 94802, 19595, 13, 220, 605, 13, 2009, 402, 384, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 568, 1008, 8920, 13, 44464, 264, 4694, 33165, 6710, 477, 198, 66, 40435, 9396, 1523, 279, 4871, 220, 315, 279, 30695, 662, 468, 602, 375, 98262, 11, 1948, 449, 10269, 100078, 323, 198, 82, 39717, 389, 220, 9501, 25562, 13, 3494, 30695, 274, 311, 279, 4106, 3090, 9061, 11, 61376, 709, 449, 4106, 198, 13284, 422, 220, 5995, 662, 40224, 311, 264, 220, 2539, 20700, 44790, 323, 1920, 61111, 369, 220, 868, 198, 38137, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 806, 13, 11016, 649, 1215, 27431, 323, 3868, 220, 220, 20, 4520, 1603, 18054, 61111, 311, 264, 43713, 198, 269, 30759, 311, 7155, 6724, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 198, 455, 311, 220, 16, 1060, 662, 272, 577, 436, 436, 602, 384, 294, 220, 274, 577, 296, 296, 384, 436, 220, 274, 259, 297, 308, 384, 220, 282, 436, 577, 602, 259, 220, 281, 436, 384, 274, 384, 436, 348, 384, 198, 32148, 994, 220, 279, 53523, 315, 279, 477, 1181, 294, 323, 7515, 3453, 5084, 6965, 1752, 11, 279, 198, 3646, 358, 649, 656, 311, 2567, 709, 374, 311, 550, 384, 1768, 384, 9998, 26390, 369, 1448, 384, 10333, 287, 13, 1115, 706, 279, 198, 14625, 25843, 315, 550, 297, 1325, 287, 4411, 384, 892, 311, 4774, 7474, 90887, 1418, 10923, 198, 2000, 18742, 339, 2781, 550, 297, 346, 11107, 287, 3131, 279, 13270, 374, 927, 662, 6385, 384, 374, 264, 19214, 436, 12208, 3527, 369, 264, 198, 9783, 8630, 682, 12, 36698, 2917, 4588, 550, 1560, 651, 384, 1701, 1448, 297, 5797, 14098, 13, 1789, 1448, 384, 10333, 287, 11, 358, 5042, 198, 2727, 300, 324, 384, 279, 13935, 7913, 14098, 274, 747, 27750, 1139, 220, 19, 1824, 455, 320, 16, 445, 8, 19885, 323, 9235, 3854, 198, 49818, 13, 1442, 11, 1093, 757, 11, 499, 1304, 701, 1866, 55178, 323, 342, 640, 9427, 6181, 274, 281, 560, 58943, 345, 9514, 690, 1440, 3508, 499, 1053, 1093, 311, 923, 4411, 384, 477, 2753, 1109, 279, 15055, 198, 43068, 1077, 384, 627, 2173, 3388, 11, 499, 649, 1005, 1448, 1560, 71, 14098, 477, 264, 10824, 315, 1448, 1560, 71, 323, 1448, 297, 5797, 14098, 198, 258, 420, 18406, 550, 1560, 5976, 13, 6104, 358, 1650, 420, 264, 550, 1560, 5976, 11, 433, 374, 4411, 384, 1093, 14098, 19596, 304, 12314, 11, 34504, 198, 2407, 4588, 19737, 11, 902, 3727, 433, 4832, 369, 36581, 323, 16553, 23935, 482, 69, 894, 198, 81, 12208, 9100, 13, 4418, 529, 259, 387, 54980, 311, 923, 4411, 384, 14812, 13, 9843, 279, 26390, 436, 384, 1655, 872, 198, 8783, 560, 11, 270, 2781, 384, 374, 4411, 384, 1109, 3403, 311, 3504, 279, 14098, 304, 279, 61111, 13, 358, 4284, 430, 198, 9514, 1005, 220, 16, 1824, 455, 320, 5154, 65170, 8, 61111, 293, 384, 1593, 430, 374, 279, 1455, 5505, 3392, 369, 198, 81, 12208, 9100, 13, 60842, 1174, 499, 649, 5266, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 1524, 41376, 320, 16, 445, 8, 61111, 198, 333, 499, 3621, 311, 617, 264, 45555, 3980, 12, 13832, 436, 12208, 3527, 304, 4059, 369, 26040, 264, 1589, 297, 6511, 13, 72511, 1600, 52912, 220, 605, 356, 77283, 320, 17, 13, 20, 445, 340, 16, 2345, 16, 14, 17, 26446, 320, 12935, 65170, 8, 3090, 198, 911, 660, 436, 485, 323, 23661, 315, 220, 16, 30564, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 16109, 7913, 13465, 198, 16, 64975, 320, 868, 65170, 8, 55178, 17138, 198, 17, 39020, 320, 605, 65170, 8, 342, 640, 9427, 6181, 42786, 20955, 50346, 12290, 21, 26446, 320, 16, 13, 20, 445, 8, 308, 39916, 483, 35354, 11, 1448, 297, 5797, 477, 1448, 1560, 71, 198, 19, 26446, 320, 16, 445, 8, 73188, 35354, 11, 1448, 297, 5797, 477, 1448, 1560, 71, 198, 19, 26446, 320, 16, 445, 8, 21726, 87537, 32573, 477, 35354, 11, 1448, 297, 5797, 477, 1448, 1560, 71, 198, 52050, 16, 13, 27162, 5899, 220, 16, 1824, 84, 281, 320, 5154, 65170, 8, 61111, 220, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 17, 13, 763, 264, 386, 439, 3817, 7363, 477, 649, 1251, 73418, 11, 16343, 3090, 1174, 30564, 436, 485, 323, 30564, 198, 8783, 560, 13, 40224, 311, 264, 44790, 927, 1579, 8798, 13, 2758, 16109, 7913, 13465, 1174, 55054, 198, 1040, 18007, 311, 73739, 13, 65292, 304, 7015, 436, 894, 17138, 1174, 342, 640, 9427, 6181, 323, 12290, 13, 53253, 198, 20559, 323, 44790, 30373, 1174, 55054, 23781, 1174, 369, 220, 605, 4520, 13, 2758, 308, 39916, 1572, 345, 375, 14576, 323, 21726, 292, 2469, 13, 32711, 300, 384, 8798, 323, 44790, 369, 220, 16, 9568, 11, 55054, 198, 1040, 18007, 662, 220, 18, 13, 328, 56884, 315, 282, 323, 38967, 904, 32183, 13, 12362, 264, 1776, 15889, 46605, 11, 5266, 305, 14479, 61111, 449, 198, 10847, 282, 436, 3159, 13, 70130, 273, 4106, 45322, 1139, 61111, 11, 18702, 279, 14098, 323, 514, 35716, 342, 264, 220, 16, 14, 17, 25224, 198, 7, 16, 272, 296, 8, 305, 384, 7819, 1330, 13, 6588, 264, 15792, 308, 389, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 198, 19571, 311, 2187, 3805, 311, 12731, 13, 2758, 296, 16536, 4106, 45322, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 7058, 37850, 320, 16, 10166, 8, 2010, 8920, 13, 468, 602, 375, 436, 72303, 11, 1948, 449, 10269, 100078, 323, 22733, 389, 9501, 198, 81, 826, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 11, 61376, 709, 449, 305, 14479, 3090, 422, 198, 95317, 662, 40224, 220, 311, 264, 2539, 20700, 44790, 323, 1920, 61111, 369, 220, 508, 4520, 198, 7, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 19, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 662, 5560, 25, 1115, 6366, 21411, 21813, 559, 73683, 439, 264, 10437, 1355, 27089, 88, 198, 582, 45349, 3904, 311, 7795, 11, 63875, 323, 36581, 26863, 13, 1442, 499, 923, 264, 2478, 198, 2048, 2203, 29639, 315, 279, 45322, 311, 88864, 477, 4251, 19737, 11, 433, 690, 326, 1108, 259, 398, 47697, 198, 49818, 13, 272, 577, 436, 436, 602, 384, 294, 220, 274, 577, 296, 296, 384, 436, 220, 274, 264, 326, 264, 294, 40, 6520, 5320, 311, 17113, 430, 11, 1093, 682, 13820, 323, 16483, 11, 358, 1935, 20343, 1448, 8019, 198, 93057, 323, 4395, 802, 220, 801, 757, 13, 1102, 529, 274, 264, 5933, 550, 297, 1140, 11, 358, 342, 361, 11107, 13, 2100, 994, 198, 2465, 80115, 220, 10434, 220, 420, 18406, 33566, 369, 264, 3070, 7463, 4717, 1174, 433, 574, 779, 1448, 1560, 71, 345, 708, 272, 8492, 414, 1285, 11, 779, 4696, 1664, 11, 2694, 2727, 35019, 1174, 358, 7020, 430, 433, 1047, 311, 387, 5343, 304, 420, 198, 2239, 13, 763, 220, 2144, 11, 387, 2000, 384, 5606, 4020, 27221, 4170, 304, 11, 358, 13061, 709, 856, 3782, 15473, 323, 3952, 198, 1820, 6689, 3770, 0, 3639, 358, 1093, 922, 1521, 13124, 315, 436, 12208, 9100, 374, 430, 814, 802, 384, 9407, 64, 12704, 13, 816, 6033, 649, 198, 723, 904, 1448, 1560, 71, 7474, 14098, 264, 15953, 1005, 4661, 904, 1391, 1295, 11, 523, 332, 3520, 477, 198, 652, 1560, 5976, 9, 304, 420, 2363, 369, 279, 294, 436, 4043, 287, 13, 763, 2144, 11, 358, 617, 10284, 89560, 279, 198, 10090, 2373, 1174, 7999, 436, 1608, 38427, 323, 4737, 3201, 279, 1448, 1560, 71, 294, 484, 323, 198, 81, 297, 325, 1563, 662, 2939, 297, 5797, 30205, 56626, 802, 384, 4228, 311, 2567, 389, 1450, 11, 3339, 420, 264, 198, 911, 8343, 1566, 13703, 332, 384, 16163, 520, 279, 46722, 477, 389, 279, 32278, 13, 358, 8104, 1093, 279, 198, 4238, 37240, 55178, 47697, 449, 279, 53405, 323, 70368, 304, 420, 2373, 11, 719, 198, 41450, 387, 6380, 449, 904, 14098, 12556, 27089, 1608, 348, 2259, 5346, 1880, 668, 13, 72511, 1600, 220, 21, 14311, 650, 12124, 198, 8783, 560, 315, 220, 16, 30564, 198, 18, 70368, 288, 198, 18, 1860, 511, 5670, 198, 17, 26446, 320, 2636, 65170, 8, 48715, 30823, 81, 297, 7085, 198, 16, 14, 17, 436, 1608, 38427, 11, 99531, 48715, 198, 17, 19398, 320, 16, 21647, 8, 30205, 503, 49709, 56626, 11, 86478, 291, 320, 269, 1448, 1560, 71, 503, 49709, 56626, 345, 375, 41189, 11, 37244, 1619, 11, 30205, 323, 65410, 340, 16, 10747, 320, 5154, 65170, 8, 13182, 4588, 19367, 14637, 44187, 2394, 1560, 5976, 198, 52050, 16, 13, 4610, 467, 30564, 23661, 1139, 264, 45555, 3980, 27890, 477, 33566, 19763, 13, 89694, 323, 22901, 279, 198, 76, 5281, 288, 11, 832, 520, 264, 892, 11, 1139, 279, 30564, 23661, 11, 85151, 311, 1080, 64, 259, 1306, 1855, 198, 723, 684, 13, 89694, 11, 20428, 323, 4018, 279, 1860, 511, 5670, 1139, 55204, 11, 832, 520, 264, 6935, 384, 11, 1139, 279, 198, 76, 5281, 21655, 11, 85151, 311, 23724, 449, 30564, 23661, 1306, 1855, 5369, 13, 220, 17, 13, 328, 45712, 304, 30823, 12295, 323, 38427, 13, 2758, 56626, 13, 27058, 4376, 315, 279, 13182, 4588, 198, 51787, 14637, 44187, 82406, 297, 2807, 279, 33566, 323, 26251, 1664, 13, 350, 264, 5455, 323, 923, 198, 44536, 21813, 422, 12974, 13, 353, 1442, 499, 1005, 264, 59884, 5105, 9355, 409, 21813, 11, 15792, 433, 264, 2697, 311, 264, 12314, 19737, 198, 6387, 48194, 555, 7999, 264, 2678, 3392, 315, 19087, 477, 24149, 23661, 13, 2939, 384, 10333, 287, 452, 39916, 1572, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 435, 436, 37443, 3059, 30440, 328, 38514, 25, 220, 7228, 264, 28915, 11071, 449, 289, 3944, 291, 5684, 662, 41680, 308, 440, 2850, 841, 35354, 11, 15499, 19937, 11, 304, 264, 3254, 6324, 389, 279, 11071, 13, 18230, 449, 37123, 291, 5684, 323, 31993, 2500, 6324, 315, 308, 39916, 483, 35354, 13, 79692, 279, 35354, 304, 279, 1400, 5086, 961, 315, 279, 50685, 662], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019s a vi-\ncious circle. There you have it. Rather than intervening between point 3 and\n4 on the circle, he simply exonerates his behavior with an I\u2019m, and\nthe attendant risk-taking that is necessary to get out of his trap is\nadroitly avoided. There may be many reasons for theBREAKING FREE FROM THE PAST  / 83young man\u2019s shyness, some of which probably go back to his\nchildhood. Whatever the reasons for his fear he has decided not to\ngo to work on his social-wariness, but to explain it away with a\nsimple I\u2019m. His fear of failing is strong enough to prevent him from\ntrying. Were he to believe in the present moment and his ability to\nmake a choice, his sentence would change from, \u201cI\u2019m shy,\u201d to \u201cUp\nuntil now, I\u2019ve behaved in a shy manner.\u201d\nThe vicious circle of shyness can be applied to virtually all I\u2019ms\nthat are self-diminishing. Consider the circle of a student who be-\nlieves he\u2019s poor in math as he tackles his algebra homework. Rather than stop between 3 and 4, and put in the extra time, con-\nsult a tutor, or struggle with it he simply stops. When asked why he\nflunked algebra class, he\u2019ll say \u201cI\u2019ve always been lousy in mathem-\natics.\u201d Those infernal I\u2019ms are the things that you call upon to exon-\nerate yourself and to explain to others why you persist in a self-de-\nfeating pattern. You can look at your own circle of neurotic logic and begin to\nchallenge any aspect of your life in which you\u2019ve chosen to be a\nfinished product. The number one payoff for hanging onto your\npast and resting on your I\u2019ms is avoidance of change. Every time\nyou use an I\u2019m to explain a behavior that you don\u2019t84 / Your Erroneous Zoneslike, think of yourself in that gaily decorated box, all wrapped up\nas a finished package. Certainly it is easier to describe yourself than to change. Perhaps\nyou ascribe the reasons for your labels to your parents, or to other\nsignificant adults in your childhood such as your teachers, neighbors,\ngrandparents and the like. By giving them responsibility for your\npresent-day I\u2019m you\u2019ve given them a measure of control over your\nlife today, elevated them to a higher position than you and ingeni-\nously created an alibi for staying in your ineffective condition. A\nneat little payoff indeed, and one that provides you with a warranty\nagainst any risk-taking. If it\u2019s the \u201cculture\u2019s\u201d fault that you have this\nI\u2019m, you can\u2019t do anything about it. Some Strategies for Freeing Yourself from the Past and Eliminating\nYour Vexing I\u2019ms\nLeaving the past behind involves taking risks. You have become\naccustomed to your self-definitions. In many cases they function as\na support system in your daily life. Some specific strategies for\neliminating those I\u2019ms include:\n\u2022 Eliminating I\u2019m wherever you can. Substitute with such sen-\ntences as, \u201cUntil today I\u2019ve chose to be that way,\u201d or \u201cI used to label\nmyself\u2026\u201d\n\u2022 Announce to those close to you that you are going to work at\neliminating some of your I\u2019ms. Decide which are most important to\neliminate and ask them to remind you whenever you haul them out. \u2022 Set behavioral goals to act differently than you\u2019ve ever done\nbefore. For example, if you consider yourself shy, introduce yourself\nto one person who you might otherwise have avoided.BREAKING FREE FROM THE PAST  / 85\u2022 Talk with a trusted confidant who will help you combat the\npowers of the past. Ask him to signal you silently with a tug to his\near each time he notices you falling back into your I\u2019m. \u2022 Keep a journal on your self-destructive I\u2019m behavior, and record\nyour action as well as how you were feeling about yourself while\nyou were behaving that way. For one week record in a notebook the\nexact time, date and occasion when you used any of the self-destruct-\nive I\u2019ms, and work at diminishing the entries. Use the list provided\nearlier in this chapter as a guide to your journal-keeping. \u2022 Watch out for the four neurotic sentences and whenever you\nfall into using them, correct yourself out loud  in the following way. Change\n\u201cThat\u2019s me.\u201d\u2026to\u2026\u201cThat was me.\u201d\n\u201cI can\u2019t help it.\u201d\u2026to\u2026\u201cI can change that if I work on it.\u201d\n\u201cI\u2019ve always been that way.\u201d\u2026to\u2026\u201cI\u2019m going to be different.\u201d\n\u201cThat\u2019s my nature.\u201d\u2026to\u2026\u201cThat\u2019s what I used to believe was my\nnature.\u201d\n\u2022 Try to work each day on eliminating one I\u2019m just for that day. If you\u2019ve used I\u2019m forgetful as a self-descriptor, devote Monday to\nworking specifically at being aware of this tendency, and see if you\ncan alter one or two forgetful behaviors. Similarly, if you don\u2019t like\nyour stubbornness I\u2019m, give yourself one day to be tolerant of con-\ntrary opinions, and see if you can rid yourself of I\u2019ms one day at a\ntime. \u2022 You can interrupt your own \u201cI\u2019m-Circle\u201d between point 3 and\n4, and resolve to toss out those ancient excuses for avoidance. \u2022 Find something you\u2019ve never done and set aside an afternoon\nfor that activity. After your three-hour immersion in a totally new\nactivity, one that you\u2019ve always avoided in the past, see if you can\nstill use the same I\u2019m that you applied that morning.86 / Your Erroneous ZonesAll of your I\u2019ms are learned avoidance patterns, and you can learn\nto be almost anything if you make the choice to do so. Some Final Thoughts\nThere is no such thing as human nature. The phrase itself is de-\nsigned to pigeonhole people and to create excuses. You are the sum\nproduct of your choices, and every I\u2019m you treasure could be re-\nlabeled, \u201cI\u2019ve chosen to be.\u201d Go back to the opening questions in\nthis chapter, Who are you? and How do you describe yourself? Think\nabout some delicious new labels that are in no way connected to the\nchoices that others have made for you, or those that you\u2019ve made\nuntil now. Those old tiresome labels may be keeping you from living\nyour life as fully as you might. Remember what Merlin said about learning:\n\u201cThe best thing for being sad,\u201d replied Merlin, beginning to\npuff and blow, \u201cis to learn something. That is the only thing\nthat never fails. You may grow old and trembling in your ana-\ntomies, you may lie awake at night listening to the disorder of\nyour veins, you may miss your only love, you may see the\nworld about you devastated by evil lunatics, or know your\nhonor trampled in the sewers of baser minds. There is only one\nthing for it then\u2014to learn. Learn why the world wags and what\nwags it. That is the only thing which the mind can never ex-\nhaust, never alienate, never be tortured by, never fear or dis-\ntrust, and never dream of regretting. Learning is the thing for\nyou. Look at what a lot of things there are to learn\u2014pure sci-\nence, the only purity there is. You can learn astronomy in a\nlifetime, natural history in three, literature in six. And then,\nafter you have exhausted a million lifetimes in biology and\nmedicine and theocriticism and geography and history and\neco-BREAKING FREE FROM THE PAST  / 87nomics, why, you can start to make a cartwheel out of the ap-\npropriate wood, or spend fifty years learning to begin to learn\nto beat your adversary at fencing. After that you can start again\non mathematics until it is time to learn to plough.\u201d*\nAny I\u2019m that keeps you from growing is a demon to be exorcised. If you must have an I\u2019m, try this one on for size. \u201cI\u2019m an \u2018I\u2019m\u2019 exor-\ncist\u2014and I like it.\u201d\n*Terence H. White, The Once and Future King  (New York: C. P. Putnam\u2019s Sons,\n1958).88 / Your Erroneous ZonesV\nTHE USELESS EMOTIONS\u2014\nGUILT AND WORRY\nIf you believe that feeling bad or worrying long enough will change\na past or future event, then you are residing on another planet with\na different reality system. Throughout life, the two most futile emotions are guilt for what\nhas been done and worry about what might be done. There they\nare! The great wastes\u2014Worry and Guilt\u2014Guilt and Worry. As you\nexamine these two erroneous zones, you will begin to see how con-\nnected they are; in fact they can be viewed as opposite ends of the\nsame zone. There you have it. Guilt  means that you use up your present mo-\nments being immobilized as a result of past behavior, while worry  is\nthe contrivance that keeps you immobilized in the now\n89about something in the future \u2014frequently something over which\nyou have no control. You can see this clearly if you try to think of\nyourself as feeling guilty about an event that has yet to occur, or to\nworry about something that has happened. Although one response\nis to the future and the other to the past, they both serve the\nidentical purpose of keeping you upset or immobile in your present\nmoment. Robert Jones Burd", "token_ids": [753, 264, 3355, 7058, 66, 1245, 12960, 13, 2684, 499, 617, 433, 13, 26848, 1109, 89501, 1990, 1486, 220, 18, 323, 198, 19, 389, 279, 12960, 11, 568, 5042, 506, 27674, 988, 813, 7865, 449, 459, 358, 4344, 11, 323, 198, 1820, 65022, 5326, 80671, 430, 374, 5995, 311, 636, 704, 315, 813, 23709, 374, 198, 329, 69596, 398, 31890, 13, 2684, 1253, 387, 1690, 8125, 369, 279, 90525, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 6069, 82279, 893, 753, 559, 1910, 434, 11, 1063, 315, 902, 4762, 733, 1203, 311, 813, 198, 3124, 5812, 13, 33739, 279, 8125, 369, 813, 8850, 568, 706, 6773, 539, 311, 198, 3427, 311, 990, 389, 813, 3674, 48260, 1918, 11, 719, 311, 10552, 433, 3201, 449, 264, 198, 23796, 358, 4344, 13, 5414, 8850, 315, 22109, 374, 3831, 3403, 311, 5471, 1461, 505, 198, 85134, 13, 40070, 568, 311, 4510, 304, 279, 3118, 4545, 323, 813, 5845, 311, 198, 7072, 264, 5873, 11, 813, 11914, 1053, 2349, 505, 11, 1054, 40, 4344, 33394, 2476, 311, 1054, 2378, 198, 39830, 1457, 11, 358, 4070, 89831, 304, 264, 33394, 11827, 49216, 791, 43510, 12960, 315, 559, 1910, 434, 649, 387, 9435, 311, 21907, 682, 358, 529, 1026, 198, 9210, 527, 659, 1773, 61334, 11218, 13, 21829, 279, 12960, 315, 264, 5575, 889, 387, 7058, 11828, 2396, 568, 753, 8009, 304, 7033, 439, 568, 43581, 813, 47976, 29559, 13, 26848, 1109, 3009, 1990, 220, 18, 323, 220, 19, 11, 323, 2231, 304, 279, 5066, 892, 11, 390, 7058, 82, 495, 264, 26370, 11, 477, 14993, 449, 433, 568, 5042, 18417, 13, 3277, 4691, 3249, 568, 198, 1517, 3200, 291, 47976, 538, 11, 568, 4805, 2019, 1054, 40, 4070, 2744, 1027, 326, 94623, 304, 7033, 336, 7058, 29470, 2029, 13266, 24499, 43078, 358, 529, 1026, 527, 279, 2574, 430, 499, 1650, 5304, 311, 99844, 7058, 59768, 6261, 323, 311, 10552, 311, 3885, 3249, 499, 23135, 304, 264, 659, 6953, 7058, 1897, 1113, 5497, 13, 1472, 649, 1427, 520, 701, 1866, 12960, 315, 18247, 29150, 12496, 323, 3240, 311, 198, 58465, 904, 13189, 315, 701, 2324, 304, 902, 499, 4070, 12146, 311, 387, 264, 198, 12402, 2027, 13, 578, 1396, 832, 85365, 369, 21363, 8800, 701, 198, 53520, 323, 41219, 389, 701, 358, 529, 1026, 374, 65411, 315, 2349, 13, 7357, 892, 198, 9514, 1005, 459, 358, 4344, 311, 10552, 264, 7865, 430, 499, 1541, 1431, 5833, 611, 4718, 15863, 606, 788, 95686, 4908, 11, 1781, 315, 6261, 304, 430, 342, 5179, 37109, 3830, 11, 682, 20037, 709, 198, 300, 264, 8220, 6462, 13, 53466, 433, 374, 8831, 311, 7664, 6261, 1109, 311, 2349, 13, 19292, 198, 9514, 439, 3191, 279, 8125, 369, 701, 9382, 311, 701, 6699, 11, 477, 311, 1023, 198, 91645, 12884, 304, 701, 20587, 1778, 439, 701, 13639, 11, 19228, 345, 53766, 26534, 323, 279, 1093, 13, 3296, 7231, 1124, 12014, 369, 701, 198, 29844, 11477, 358, 4344, 499, 4070, 2728, 1124, 264, 6767, 315, 2585, 927, 701, 198, 14789, 3432, 11, 32389, 1124, 311, 264, 5190, 2361, 1109, 499, 323, 6892, 34229, 7058, 7162, 3549, 459, 453, 40493, 369, 19994, 304, 701, 55288, 3044, 13, 362, 198, 818, 266, 2697, 85365, 13118, 11, 323, 832, 430, 5825, 499, 449, 264, 8642, 198, 69849, 904, 5326, 80671, 13, 1442, 433, 753, 279, 1054, 70905, 753, 863, 14867, 430, 499, 617, 420, 198, 40, 4344, 11, 499, 649, 1431, 656, 4205, 922, 433, 13, 4427, 56619, 369, 3658, 287, 60005, 505, 279, 24561, 323, 43420, 16252, 198, 7927, 650, 327, 287, 358, 529, 1026, 198, 2356, 2370, 279, 3347, 4920, 18065, 4737, 15635, 13, 1472, 617, 3719, 198, 4575, 50786, 311, 701, 659, 12, 49663, 13, 763, 1690, 5157, 814, 734, 439, 198, 64, 1862, 1887, 304, 701, 7446, 2324, 13, 4427, 3230, 15174, 369, 198, 40895, 16252, 1884, 358, 529, 1026, 2997, 512, 6806, 43420, 16252, 358, 4344, 28578, 499, 649, 13, 88249, 449, 1778, 6252, 7058, 83, 2436, 439, 11, 1054, 25503, 3432, 358, 4070, 14896, 311, 387, 430, 1648, 2476, 477, 1054, 40, 1511, 311, 2440, 198, 2465, 726, 51279, 198, 6806, 9489, 9933, 311, 1884, 3345, 311, 499, 430, 499, 527, 2133, 311, 990, 520, 198, 40895, 16252, 1063, 315, 701, 358, 529, 1026, 13, 99981, 902, 527, 1455, 3062, 311, 198, 40895, 3357, 323, 2610, 1124, 311, 24928, 499, 15716, 499, 38968, 1124, 704, 13, 7436, 2638, 36695, 9021, 311, 1180, 22009, 1109, 499, 4070, 3596, 2884, 198, 15145, 13, 1789, 3187, 11, 422, 499, 2980, 6261, 33394, 11, 19678, 6261, 198, 998, 832, 1732, 889, 499, 2643, 6062, 617, 31890, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 5313, 6806, 19513, 449, 264, 22542, 2389, 307, 519, 889, 690, 1520, 499, 12896, 279, 198, 78404, 315, 279, 3347, 13, 21069, 1461, 311, 8450, 499, 50494, 449, 264, 82715, 311, 813, 198, 686, 1855, 892, 568, 35871, 499, 16054, 1203, 1139, 701, 358, 4344, 13, 7436, 13969, 264, 8486, 389, 701, 659, 97322, 535, 358, 4344, 7865, 11, 323, 3335, 198, 22479, 1957, 439, 1664, 439, 1268, 499, 1051, 8430, 922, 6261, 1418, 198, 9514, 1051, 87657, 430, 1648, 13, 1789, 832, 2046, 3335, 304, 264, 38266, 279, 198, 47485, 892, 11, 2457, 323, 13402, 994, 499, 1511, 904, 315, 279, 659, 97322, 7058, 535, 358, 529, 1026, 11, 323, 990, 520, 84153, 279, 10925, 13, 5560, 279, 1160, 3984, 198, 686, 5741, 304, 420, 12735, 439, 264, 8641, 311, 701, 8486, 12, 33494, 13, 7436, 10573, 704, 369, 279, 3116, 18247, 29150, 23719, 323, 15716, 499, 198, 13772, 1139, 1701, 1124, 11, 4495, 6261, 704, 17813, 220, 304, 279, 2768, 1648, 13, 10604, 198, 49977, 753, 757, 2029, 1981, 998, 1981, 2118, 4897, 574, 757, 49216, 10378, 649, 1431, 1520, 433, 2029, 1981, 998, 1981, 2118, 40, 649, 2349, 430, 422, 358, 990, 389, 433, 49216, 10378, 4070, 2744, 1027, 430, 1648, 2029, 1981, 998, 1981, 2118, 40, 4344, 2133, 311, 387, 2204, 49216, 49977, 753, 856, 7138, 2029, 1981, 998, 1981, 2118, 4897, 753, 1148, 358, 1511, 311, 4510, 574, 856, 198, 67812, 49216, 6806, 9934, 311, 990, 1855, 1938, 389, 40599, 832, 358, 4344, 1120, 369, 430, 1938, 13, 1442, 499, 4070, 1511, 358, 4344, 10894, 1285, 439, 264, 659, 25520, 6963, 11, 48772, 7159, 311, 198, 21837, 11951, 520, 1694, 8010, 315, 420, 31954, 11, 323, 1518, 422, 499, 198, 4919, 11857, 832, 477, 1403, 10894, 1285, 28198, 13, 35339, 11, 422, 499, 1541, 1431, 1093, 198, 22479, 52496, 2136, 358, 4344, 11, 3041, 6261, 832, 1938, 311, 387, 74582, 315, 390, 7058, 376, 661, 18463, 11, 323, 1518, 422, 499, 649, 9463, 6261, 315, 358, 529, 1026, 832, 1938, 520, 264, 198, 1712, 13, 7436, 1472, 649, 12956, 701, 1866, 1054, 40, 4344, 7813, 7219, 863, 1990, 1486, 220, 18, 323, 198, 19, 11, 323, 9006, 311, 26251, 704, 1884, 14154, 55586, 369, 65411, 13, 7436, 7531, 2555, 499, 4070, 2646, 2884, 323, 743, 16038, 459, 13658, 198, 2000, 430, 5820, 13, 4740, 701, 2380, 21925, 75657, 304, 264, 12756, 502, 198, 7323, 11, 832, 430, 499, 4070, 2744, 31890, 304, 279, 3347, 11, 1518, 422, 499, 649, 198, 44466, 1005, 279, 1890, 358, 4344, 430, 499, 9435, 430, 6693, 13, 4218, 611, 4718, 15863, 606, 788, 95686, 2460, 315, 701, 358, 529, 1026, 527, 9687, 65411, 12912, 11, 323, 499, 649, 4048, 198, 998, 387, 4661, 4205, 422, 499, 1304, 279, 5873, 311, 656, 779, 13, 4427, 13321, 61399, 198, 3947, 374, 912, 1778, 3245, 439, 3823, 7138, 13, 578, 17571, 5196, 374, 409, 7058, 2264, 311, 93644, 31520, 1274, 323, 311, 1893, 55586, 13, 1472, 527, 279, 2694, 198, 3107, 315, 701, 11709, 11, 323, 1475, 358, 4344, 499, 32726, 1436, 387, 312, 7058, 75, 23121, 11, 1054, 40, 4070, 12146, 311, 387, 2029, 6122, 1203, 311, 279, 8736, 4860, 304, 198, 576, 12735, 11, 10699, 527, 499, 30, 323, 2650, 656, 499, 7664, 6261, 30, 21834, 198, 9274, 1063, 18406, 502, 9382, 430, 527, 304, 912, 1648, 8599, 311, 279, 198, 25825, 430, 3885, 617, 1903, 369, 499, 11, 477, 1884, 430, 499, 4070, 1903, 198, 39830, 1457, 13, 13266, 2362, 31800, 638, 9382, 1253, 387, 10494, 499, 505, 5496, 198, 22479, 2324, 439, 7373, 439, 499, 2643, 13, 20474, 1148, 77066, 1071, 922, 6975, 512, 14305, 1888, 3245, 369, 1694, 12703, 2476, 20592, 77066, 11, 7314, 311, 198, 79, 1386, 323, 12523, 11, 1054, 285, 311, 4048, 2555, 13, 3011, 374, 279, 1193, 3245, 198, 9210, 2646, 14865, 13, 1472, 1253, 3139, 2362, 323, 93088, 304, 701, 41390, 7058, 38501, 552, 11, 499, 1253, 10457, 35447, 520, 3814, 14624, 311, 279, 19823, 315, 198, 22479, 60764, 11, 499, 1253, 3194, 701, 1193, 3021, 11, 499, 1253, 1518, 279, 198, 14957, 922, 499, 59097, 555, 14289, 33073, 29470, 11, 477, 1440, 701, 198, 71, 55137, 490, 66107, 304, 279, 23154, 388, 315, 3122, 261, 20663, 13, 2684, 374, 1193, 832, 198, 1626, 369, 433, 1243, 50617, 4048, 13, 15281, 3249, 279, 1917, 289, 2076, 323, 1148, 198, 86, 2076, 433, 13, 3011, 374, 279, 1193, 3245, 902, 279, 4059, 649, 2646, 506, 7058, 15424, 11, 2646, 20167, 349, 11, 2646, 387, 57034, 555, 11, 2646, 8850, 477, 834, 7058, 57755, 11, 323, 2646, 8063, 315, 23023, 1303, 13, 21579, 374, 279, 3245, 369, 198, 9514, 13, 9372, 520, 1148, 264, 2763, 315, 2574, 1070, 527, 311, 4048, 2345, 52833, 39074, 7058, 768, 11, 279, 1193, 53500, 1070, 374, 13, 1472, 649, 4048, 82213, 304, 264, 198, 98157, 11, 5933, 3925, 304, 2380, 11, 17649, 304, 4848, 13, 1628, 1243, 345, 10924, 499, 617, 39019, 264, 3610, 10345, 7034, 304, 34458, 323, 198, 83543, 323, 279, 511, 1018, 42914, 323, 54242, 323, 3925, 323, 198, 55397, 7826, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 4044, 17101, 1233, 11, 3249, 11, 499, 649, 1212, 311, 1304, 264, 7558, 39690, 704, 315, 279, 1469, 7058, 71621, 349, 7732, 11, 477, 8493, 33517, 1667, 6975, 311, 3240, 311, 4048, 198, 998, 9567, 701, 82499, 520, 68527, 13, 4740, 430, 499, 649, 1212, 1578, 198, 263, 38696, 3156, 433, 374, 892, 311, 4048, 311, 628, 1409, 2029, 5736, 8780, 358, 4344, 430, 13912, 499, 505, 7982, 374, 264, 7097, 311, 387, 506, 50922, 4147, 13, 1442, 499, 2011, 617, 459, 358, 4344, 11, 1456, 420, 832, 389, 369, 1404, 13, 1054, 40, 4344, 459, 3451, 40, 4344, 529, 506, 269, 7058, 66, 380, 17223, 358, 1093, 433, 49216, 9, 21902, 768, 473, 13, 5929, 11, 578, 9843, 323, 12781, 6342, 220, 320, 3648, 4356, 25, 356, 13, 393, 13, 10435, 12682, 753, 51838, 345, 6280, 23, 570, 2421, 611, 4718, 15863, 606, 788, 95686, 53, 198, 17673, 9645, 38873, 17329, 1831, 43486, 2345, 198, 38, 60737, 3651, 468, 878, 11492, 198, 2746, 499, 4510, 430, 8430, 3958, 477, 40876, 1317, 3403, 690, 2349, 198, 64, 3347, 477, 3938, 1567, 11, 1243, 499, 527, 67512, 389, 2500, 11841, 449, 198, 64, 2204, 8903, 1887, 13, 46982, 2324, 11, 279, 1403, 1455, 85627, 21958, 527, 34951, 369, 1148, 198, 4752, 1027, 2884, 323, 11196, 922, 1148, 2643, 387, 2884, 13, 2684, 814, 198, 548, 0, 578, 2294, 82320, 2345, 54, 8635, 323, 4673, 3036, 2345, 38, 11476, 323, 468, 8635, 13, 1666, 499, 198, 327, 20588, 1521, 1403, 77772, 26467, 11, 499, 690, 3240, 311, 1518, 1268, 390, 7058, 77, 1599, 814, 527, 26, 304, 2144, 814, 649, 387, 19894, 439, 14329, 10548, 315, 279, 198, 25030, 10353, 13, 2684, 499, 617, 433, 13, 4673, 3036, 220, 3445, 430, 499, 1005, 709, 701, 3118, 4647, 7058, 1392, 1694, 77441, 1534, 439, 264, 1121, 315, 3347, 7865, 11, 1418, 11196, 220, 374, 198, 1820, 6155, 344, 685, 430, 13912, 499, 77441, 1534, 304, 279, 1457, 198, 4578, 9274, 2555, 304, 279, 3938, 2001, 69, 70941, 2555, 927, 902, 198, 9514, 617, 912, 2585, 13, 1472, 649, 1518, 420, 9539, 422, 499, 1456, 311, 1781, 315, 198, 22479, 726, 439, 8430, 16390, 922, 459, 1567, 430, 706, 3686, 311, 12446, 11, 477, 311, 198, 86, 8635, 922, 2555, 430, 706, 7077, 13, 10541, 832, 2077, 198, 285, 311, 279, 3938, 323, 279, 1023, 311, 279, 3347, 11, 814, 2225, 8854, 279, 198, 1748, 950, 7580, 315, 10494, 499, 23268, 477, 4998, 3454, 304, 701, 3118, 198, 29699, 13, 8563, 12201, 12649, 67], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " it is unclear\nas to how effective it will be. Two teaspoons of vitamin C-rich berries provides about 225\nmilligrams of vitamin C. For maintenance of gum health a much smaller dose should work. It is also\npossible that a much smaller dose of natural vitamin C will work if there are not too many whole\ngrains in your diet. An early treatment for infantile scurvy was raw milk and raw meat. Both foods contain highly\ndigestible forms of phosphorous. These foods will also help heal gum disease. You do not have to eat\nraw meat. Another option is meat cooked in bone broth stews. A highly concentrated form of herbal based vitamin C can be purchased at \nholisticdentalstore. comThe Amazing Blotting Technique and Healing Gum Disease Naturally\nForget about expensive gum disease surgery. The late dentist Joseph Phillips discovered a highly\neffective treatment method for gum disease. He also has some remarkable comments on the causes of\ngum disease. Instead of believing that gum disease results from buildup of tartar, Dr. Phillips was\nconvinced it was the other way around: tartar is actually the result of gum disease. 10\n Dr. Phillips went\nas far as stating that, \u201cThe truth of the matter is that brushing and flossing causes periodontal disease. \u201d\nAs time goes on, Dr. Phillips believed that more brushing and flossing causes more gum disease. This\nis because the normal motion of tooth brushing concentrates the tooth tartar at the gum line where it is\nleft to fester. The gum line area known as the gingival sulcus is always the dirtiest after brushing. 11\nThe irritating substances constantly contacting the gum tissues usually causes the gums to recede or\nbecome inflamed over time. When this area is not cleaned carefully after brushing with blotting, or an\noral irrigator, then brushing will contribute to gum disease. How to Blot at Home\nThe blotting technique is so effective you can expect to see noticeable results within three weeks in a\nhigh proportion of cases. Part of the blotting technique is to clean all of the soft tissue surfaces in your\nmouth with a gum toothbrush. The complete technique is rather difficult to explain accurately in the\ntext without showing you a video, so I have created a free online resource with a video to show you\nhow to blot at home. If you want to learn how to blot at home, then please go to this website. www. curetoothdecay. com/blottingSea Salt for Your Gums\nDentist Robert Nara discovered that when treating gum disease in the military, rather than resort to\ntime-consuming gum surgery, if he just had his patients brush their teeth and rinse their mouths with a\nsea salt solution, then their gum problems typically improved and were even cured. This work\neventually led him to write \nHow to Become Dentally Self Sufficient. The premise of the book is that\ngood oral hygiene, including the use of oral irrigation and sea salt, will prevent or significantly\nreduce most tooth and gum problems. The use of oral irrigating devices such as a Waterpik\u00ae is highly effective in treating gum disease. In\ncase it is not clear, an oral irrigator is a device that shoots a pressurized stream of water out of a\nsmall nozzle that can clean around the teeth below the gum lines. Flossing does not reach these same\nplaces. Irrigators are available in most drug stores. The most effective method for healing gum problems is to rinse your mouth with warm salt water\nusing an oral irrigator. Sea salt or equivalent high quality salt would be ideal for this; do not use\ncommercial table salt. Warm sea salt water used in an irrigating device is one of the best protections\nagainst gum disease. I have heard claims that sea salt in the oral irrigator may shorten its life span. This could be true, but the benefits surely outweigh the cost. Alternatively a teaspoon or two of apple\ncider vinegar diluted in the oral irrigator water can also help with gum health. Herbal liquids for gum\ndisease can also be used in the oral irrigator and injected deep into inflamed gum tissues. No More Bad Breath\nBad breath is many times caused by decaying food trapped below the gum line. Oral irrigating with\nwarm salt water or blotting will relieve or improve many cases of bad breath by removing the rotting\nfood particles. Use an oral irrigator according to the instructions provided. The nozzle tip of the irrigator is pointed\nat the base of the tooth, and then the irrigator is run around the tooth. If there is pain or bleeding gums,\ndecrease the pressure. As your gums heal and strengthen this should go away quickly. The results from this process are gradual. Many people report healing of their gum tissues over a\nperiod of a few weeks to a few months. Even though it takes time, the results are very satisfying. Herbal Treatments for Gum Disease\nPeople have written that herbal treatments have done wonders for their gum problems. These\ntreatments may also help strengthen your teeth and the ligaments that hold the teeth in their sockets. Herbs that are excellent for healing teeth include:\nWhite oak bark powder\n\u2014prevents the need for gum surgery and heals bleeding and infected gums. Myrrh gum powder\n\u2014heals gum infections. Herbal Tooth & Gum Powder\n \n(the recipe is in chapter 8). This powder can be purchased at the\nHolistic Dental Store (\nwww. holisticdentalstore. com\n)\nThere are many other herbs that can help heal teeth and gums that are not mentioned here. Alternative\ntreatments like trigger point massage and acupressure can also help. Oil Pulling for your Teeth and Gums\nOil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use\nabout one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another\noption. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that\nlong. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out\ntoxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for\ngum problems, bad breath, or to increase your overall oral health. Mercury and Your Gums\nA common symptom of mercury toxicity is bleeding gums and loose teeth. 12Healing Gum Disease Program\nSince scurvy and a vitamin C deficiency are easily caused by a diet heavy in whole grains, I\nrecommend being extremely careful with the use of grain bran and grain germ in your healing gum\ndisease diet. In addition to being alert to the toxic factors in whole grains, avoiding the toxic foods\nmentioned in the previous chapters will help fight gum disease. If any of the supplemental foods\nmentioned here are already in your diet, then you do not need to take them twice. When your gum\ndisease is gone, then pick and choose aspects of this program to your liking. 1-2 teaspoons of food-based vitamin C from concentrated sources such as camu camu berry,\nacerola cherry, amalaki or rose hips for vitamin C. (concentrated vitamin c is available at:\nholisticdentalstore. com\n ) 2 teaspoons of camu camu berry provides about 225 milligrams of\nnatural vitamin C. \u00bc - \u00bd teaspoon 2-3 times per day for a teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nBlue Ice\u2122 fermented cod liver oil (available at \ncodliveroilshop. com\n). This is to restore fat-\nsoluble vitamins A and D to the diet for gum health. Raw milk and/or raw meat (meat in stews is a second-best option). Avoid whole grains unless freshly ground, soured, and appropriately sifted to remove the bran\nand germ. Use the blotting technique and/or an oral irrigator with warm water and sea salt at least twice\nper day. (\nwww.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of gum disease, according to the text?, \nA: The text does not explicitly state a single main cause of gum disease, but it suggests that it is caused by an imbalance in the body's chemistry, possibly due to a faulty diet, excessive sugar consumption, or a buildup of toxic materials in the body. \nQ: What is the purpose of the \"blotting\" technique?, \nA: The blotting technique is a method for cleaning the gum line and removing debris, and it is recommended to use it in combination with other treatments for gum disease. \nQ: What is the recommended treatment for a tooth infection?, \nA: The text recommends using herbal treatments, nutritional support, and homeopathic injections to treat tooth infections, and in severe cases, surgery may be necessary. \nQ: What is the recommended treatment for a tooth infection?, \nA: The text recommends using herbal treatments, nutritional support, and homeopathic injections to treat tooth infections, and in severe cases, surgery may be necessary. \nQ: What is the recommended treatment for a tooth infection?, \nA: The text recommends using herbal treatments, nutritional support, and homeopathic injections to treat tooth infections, and in severe cases, surgery may be necessary.<|eot_id|><|begin_of_text|>Placing metal directly\ninto the jaw bone poses a high risk of triggering a negative immune system reaction in the patient. 26\nThe body reacts poorly to any implanted metal. Studies at the Karlinska Institute in Sweden, show that\nmost humans become rapidly allergic to virtually any metal placed inside the human body including\nmercury, titanium and gold. One not commonly considered problem with titanium implants is the\nbattery effect of combining titanium with other metals from dental restorations in your mouth. Zircon", "token_ids": [433, 374, 25420, 198, 300, 311, 1268, 7524, 433, 690, 387, 13, 9220, 93200, 315, 28170, 356, 41947, 63494, 5825, 922, 220, 11057, 198, 26064, 84209, 315, 28170, 356, 13, 1789, 13709, 315, 42365, 2890, 264, 1790, 9333, 19660, 1288, 990, 13, 1102, 374, 1101, 198, 10236, 430, 264, 1790, 9333, 19660, 315, 5933, 28170, 356, 690, 990, 422, 1070, 527, 539, 2288, 1690, 4459, 198, 911, 1771, 304, 701, 10173, 13, 1556, 4216, 6514, 369, 31383, 458, 1156, 324, 14029, 574, 7257, 14403, 323, 7257, 13339, 13, 11995, 15657, 6782, 7701, 198, 37439, 1260, 7739, 315, 33088, 20857, 13, 4314, 15657, 690, 1101, 1520, 27661, 42365, 8624, 13, 1472, 656, 539, 617, 311, 8343, 198, 1059, 13339, 13, 13596, 3072, 374, 13339, 30205, 304, 17685, 45993, 357, 28844, 13, 362, 7701, 38626, 1376, 315, 51487, 3196, 28170, 356, 649, 387, 15075, 520, 720, 8619, 4633, 67, 6430, 4412, 13, 470, 791, 37633, 2563, 354, 1303, 78719, 323, 49741, 75589, 31974, 60842, 198, 88383, 922, 11646, 42365, 8624, 15173, 13, 578, 3389, 50351, 15466, 37514, 11352, 264, 7701, 198, 78995, 6514, 1749, 369, 42365, 8624, 13, 1283, 1101, 706, 1063, 23649, 6170, 389, 279, 11384, 315, 198, 70, 372, 8624, 13, 12361, 315, 35090, 430, 42365, 8624, 3135, 505, 86765, 315, 45915, 277, 11, 2999, 13, 37514, 574, 198, 444, 9799, 2041, 433, 574, 279, 1023, 1648, 2212, 25, 45915, 277, 374, 3604, 279, 1121, 315, 42365, 8624, 13, 220, 605, 198, 2999, 13, 37514, 4024, 198, 300, 3117, 439, 28898, 430, 11, 1054, 791, 8206, 315, 279, 5030, 374, 430, 77826, 323, 282, 9563, 287, 11384, 4261, 546, 278, 8624, 13, 126672, 2170, 892, 5900, 389, 11, 2999, 13, 37514, 11846, 430, 810, 77826, 323, 282, 9563, 287, 11384, 810, 42365, 8624, 13, 1115, 198, 285, 1606, 279, 4725, 11633, 315, 26588, 77826, 99005, 279, 26588, 45915, 277, 520, 279, 42365, 1584, 1405, 433, 374, 198, 2414, 311, 282, 5302, 13, 578, 42365, 1584, 3158, 3967, 439, 279, 67193, 4023, 26858, 57440, 374, 2744, 279, 26351, 13744, 1306, 77826, 13, 220, 806, 198, 791, 85077, 33155, 15320, 47208, 279, 42365, 39881, 6118, 11384, 279, 98754, 311, 1421, 15686, 477, 198, 17106, 638, 4704, 3690, 927, 892, 13, 3277, 420, 3158, 374, 539, 28822, 15884, 1306, 77826, 449, 81982, 1303, 11, 477, 459, 198, 10020, 53105, 859, 11, 1243, 77826, 690, 17210, 311, 42365, 8624, 13, 2650, 311, 2563, 354, 520, 5492, 198, 791, 81982, 1303, 15105, 374, 779, 7524, 499, 649, 1755, 311, 1518, 43426, 3135, 2949, 2380, 5672, 304, 264, 198, 12156, 21801, 315, 5157, 13, 3744, 315, 279, 81982, 1303, 15105, 374, 311, 4335, 682, 315, 279, 8579, 20438, 27529, 304, 701, 198, 33780, 449, 264, 42365, 26588, 37161, 13, 578, 4686, 15105, 374, 4856, 5107, 311, 10552, 30357, 304, 279, 198, 1342, 2085, 9204, 499, 264, 2835, 11, 779, 358, 617, 3549, 264, 1949, 2930, 5211, 449, 264, 2835, 311, 1501, 499, 198, 5269, 311, 81982, 520, 2162, 13, 1442, 499, 1390, 311, 4048, 1268, 311, 81982, 520, 2162, 11, 1243, 4587, 733, 311, 420, 3997, 13, 8604, 13, 27208, 998, 8942, 85599, 13, 470, 90293, 354, 1303, 60261, 28138, 369, 4718, 480, 6370, 198, 35, 306, 380, 8563, 452, 5169, 11352, 430, 994, 27723, 42365, 8624, 304, 279, 6411, 11, 4856, 1109, 22541, 311, 198, 1712, 70840, 42365, 15173, 11, 422, 568, 1120, 1047, 813, 6978, 15998, 872, 18311, 323, 74341, 872, 65609, 449, 264, 198, 37541, 12290, 6425, 11, 1243, 872, 42365, 5435, 11383, 13241, 323, 1051, 1524, 64688, 13, 1115, 990, 198, 3163, 1870, 6197, 1461, 311, 3350, 720, 4438, 311, 51378, 43911, 750, 10323, 328, 27781, 13, 578, 41302, 315, 279, 2363, 374, 430, 198, 19045, 21308, 53056, 11, 2737, 279, 1005, 315, 21308, 63566, 323, 9581, 12290, 11, 690, 5471, 477, 12207, 198, 27369, 1455, 26588, 323, 42365, 5435, 13, 578, 1005, 315, 21308, 53105, 1113, 7766, 1778, 439, 264, 10164, 79, 1609, 12175, 374, 7701, 7524, 304, 27723, 42365, 8624, 13, 763, 198, 5756, 433, 374, 539, 2867, 11, 459, 21308, 53105, 859, 374, 264, 3756, 430, 44727, 264, 3577, 324, 1534, 4365, 315, 3090, 704, 315, 264, 198, 9181, 82981, 430, 649, 4335, 2212, 279, 18311, 3770, 279, 42365, 5238, 13, 435, 9563, 287, 1587, 539, 5662, 1521, 1890, 198, 27170, 13, 79141, 66083, 527, 2561, 304, 1455, 5623, 10756, 13, 578, 1455, 7524, 1749, 369, 21730, 42365, 5435, 374, 311, 74341, 701, 11013, 449, 8369, 12290, 3090, 198, 985, 459, 21308, 53105, 859, 13, 15379, 12290, 477, 13890, 1579, 4367, 12290, 1053, 387, 10728, 369, 420, 26, 656, 539, 1005, 198, 84707, 2007, 12290, 13, 46863, 9581, 12290, 3090, 1511, 304, 459, 53105, 1113, 3756, 374, 832, 315, 279, 1888, 37424, 198, 69849, 42365, 8624, 13, 358, 617, 6755, 8349, 430, 9581, 12290, 304, 279, 21308, 53105, 859, 1253, 74481, 1202, 2324, 9575, 13, 1115, 1436, 387, 837, 11, 719, 279, 7720, 22225, 63074, 279, 2853, 13, 39578, 264, 42384, 477, 1403, 315, 24149, 198, 66, 1814, 47205, 80703, 304, 279, 21308, 53105, 859, 3090, 649, 1101, 1520, 449, 42365, 2890, 13, 87972, 67849, 369, 42365, 198, 67, 56407, 649, 1101, 387, 1511, 304, 279, 21308, 53105, 859, 323, 41772, 5655, 1139, 4704, 3690, 42365, 39881, 13, 2360, 4497, 11717, 58292, 198, 17519, 11745, 374, 1690, 3115, 9057, 555, 1654, 17718, 3691, 31691, 3770, 279, 42365, 1584, 13, 54501, 53105, 1113, 449, 198, 83697, 12290, 3090, 477, 81982, 1303, 690, 48839, 477, 7417, 1690, 5157, 315, 3958, 11745, 555, 18054, 279, 5868, 1303, 198, 14239, 19252, 13, 5560, 459, 21308, 53105, 859, 4184, 311, 279, 11470, 3984, 13, 578, 82981, 11813, 315, 279, 53105, 859, 374, 14618, 198, 266, 279, 2385, 315, 279, 26588, 11, 323, 1243, 279, 53105, 859, 374, 1629, 2212, 279, 26588, 13, 1442, 1070, 374, 6784, 477, 35763, 98754, 345, 451, 20542, 279, 7410, 13, 1666, 701, 98754, 27661, 323, 20259, 420, 1288, 733, 3201, 6288, 13, 578, 3135, 505, 420, 1920, 527, 53722, 13, 9176, 1274, 1934, 21730, 315, 872, 42365, 39881, 927, 264, 198, 19862, 315, 264, 2478, 5672, 311, 264, 2478, 4038, 13, 7570, 3582, 433, 5097, 892, 11, 279, 3135, 527, 1633, 37154, 13, 87972, 19409, 1392, 369, 75589, 31974, 198, 16298, 617, 5439, 430, 51487, 22972, 617, 2884, 40164, 369, 872, 42365, 5435, 13, 4314, 198, 83, 1244, 1392, 1253, 1101, 1520, 20259, 701, 18311, 323, 279, 29413, 24469, 430, 3412, 279, 18311, 304, 872, 48657, 13, 6385, 1302, 430, 527, 9250, 369, 21730, 18311, 2997, 512, 14404, 38971, 54842, 17138, 198, 2345, 1762, 48764, 279, 1205, 369, 42365, 15173, 323, 88084, 35763, 323, 29374, 98754, 13, 3092, 637, 71, 42365, 17138, 198, 76929, 1147, 42365, 30020, 13, 87972, 83499, 612, 75589, 44756, 27907, 31524, 11363, 374, 304, 12735, 220, 23, 570, 1115, 17138, 649, 387, 15075, 520, 279, 198, 79762, 4633, 48804, 9307, 2456, 2185, 13, 61876, 67, 6430, 4412, 13, 470, 198, 340, 3947, 527, 1690, 1023, 42393, 430, 649, 1520, 27661, 18311, 323, 98754, 430, 527, 539, 9932, 1618, 13, 42209, 198, 83, 1244, 1392, 1093, 8346, 1486, 6378, 323, 1645, 455, 676, 554, 649, 1101, 1520, 13, 15895, 32928, 287, 369, 701, 98978, 323, 480, 6370, 198, 78009, 23062, 374, 279, 4382, 719, 14154, 15105, 315, 2064, 11218, 5707, 304, 701, 11013, 439, 264, 11013, 70545, 13, 5560, 198, 9274, 832, 62611, 315, 17808, 5707, 13, 72379, 323, 92223, 10533, 5707, 990, 1664, 11, 323, 33213, 5707, 374, 2500, 198, 2091, 13, 4593, 819, 279, 5707, 2212, 439, 1317, 439, 499, 649, 13, 220, 605, 12, 508, 4520, 374, 10728, 719, 433, 649, 387, 5107, 311, 733, 430, 198, 4930, 13, 82841, 279, 5707, 704, 994, 499, 527, 2884, 320, 1962, 304, 701, 19868, 8, 323, 74341, 701, 11013, 1664, 13, 578, 5707, 34145, 704, 198, 998, 87, 1354, 505, 701, 42365, 39881, 323, 8779, 4148, 17693, 23711, 35098, 13, 1115, 374, 264, 2294, 6514, 369, 198, 70, 372, 5435, 11, 3958, 11745, 11, 477, 311, 5376, 701, 8244, 21308, 2890, 13, 44662, 323, 4718, 480, 6370, 198, 32, 4279, 49648, 315, 51852, 58011, 374, 35763, 98754, 323, 20784, 18311, 13, 220, 717, 1548, 6260, 75589, 31974, 6826, 198, 12834, 1156, 324, 14029, 323, 264, 28170, 356, 48294, 527, 6847, 9057, 555, 264, 10173, 8987, 304, 4459, 41936, 11, 358, 198, 67689, 1694, 9193, 16994, 449, 279, 1005, 315, 24875, 53358, 323, 24875, 82986, 304, 701, 21730, 42365, 198, 67, 56407, 10173, 13, 763, 5369, 311, 1694, 5225, 311, 279, 21503, 9547, 304, 4459, 41936, 11, 31526, 279, 21503, 15657, 198, 37691, 304, 279, 3766, 30732, 690, 1520, 4465, 42365, 8624, 13, 1442, 904, 315, 279, 69051, 15657, 198, 37691, 1618, 527, 2736, 304, 701, 10173, 11, 1243, 499, 656, 539, 1205, 311, 1935, 1124, 11157, 13, 3277, 701, 42365, 198, 67, 56407, 374, 8208, 11, 1243, 3820, 323, 5268, 13878, 315, 420, 2068, 311, 701, 49837, 13, 220, 16, 12, 17, 93200, 315, 3691, 6108, 28170, 356, 505, 38626, 8336, 1778, 439, 6730, 84, 6730, 84, 86188, 345, 9779, 8083, 41980, 11, 1097, 278, 14966, 477, 16392, 43523, 369, 28170, 356, 13, 320, 444, 1189, 55373, 28170, 272, 374, 2561, 520, 512, 8619, 4633, 67, 6430, 4412, 13, 470, 198, 883, 220, 17, 93200, 315, 6730, 84, 6730, 84, 86188, 5825, 922, 220, 11057, 2606, 84209, 315, 198, 53980, 28170, 356, 13, 220, 42973, 482, 220, 27154, 42384, 220, 17, 12, 18, 3115, 824, 1938, 369, 264, 27294, 323, 12884, 369, 264, 2860, 315, 220, 27154, 1389, 220, 16, 27154, 93200, 824, 1938, 198, 10544, 20534, 16500, 96080, 20950, 26587, 5707, 320, 10547, 520, 720, 20720, 75, 1553, 74913, 8845, 13, 470, 198, 570, 1115, 374, 311, 15301, 8834, 7058, 39298, 41572, 46192, 362, 323, 423, 311, 279, 10173, 369, 42365, 2890, 13, 23886, 14403, 323, 5255, 7257, 13339, 320, 2727, 266, 304, 357, 28844, 374, 264, 2132, 57701, 3072, 570, 35106, 4459, 41936, 7389, 50999, 5015, 11, 5945, 1171, 11, 323, 36001, 81844, 291, 311, 4148, 279, 53358, 198, 438, 82986, 13, 5560, 279, 81982, 1303, 15105, 323, 5255, 459, 21308, 53105, 859, 449, 8369, 3090, 323, 9581, 12290, 520, 3325, 11157, 198, 716, 1938, 13, 2456, 2185, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1925, 5353, 315, 42365, 8624, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 1614, 264, 3254, 1925, 5353, 315, 42365, 8624, 11, 719, 433, 13533, 430, 433, 374, 9057, 555, 459, 68331, 304, 279, 2547, 596, 30903, 11, 11000, 4245, 311, 264, 58671, 10173, 11, 27639, 13465, 15652, 11, 477, 264, 86765, 315, 21503, 7384, 304, 279, 2547, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 330, 2067, 354, 1303, 1, 15105, 12909, 720, 32, 25, 578, 81982, 1303, 15105, 374, 264, 1749, 369, 16204, 279, 42365, 1584, 323, 18054, 35098, 11, 323, 433, 374, 11349, 311, 1005, 433, 304, 10824, 449, 1023, 22972, 369, 42365, 8624, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 26588, 19405, 12909, 720, 32, 25, 578, 1495, 40912, 1701, 51487, 22972, 11, 43226, 1862, 11, 323, 2162, 62209, 65246, 311, 4322, 26588, 30020, 11, 323, 304, 15748, 5157, 11, 15173, 1253, 387, 5995, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 26588, 19405, 12909, 720, 32, 25, 578, 1495, 40912, 1701, 51487, 22972, 11, 43226, 1862, 11, 323, 2162, 62209, 65246, 311, 4322, 26588, 30020, 11, 323, 304, 15748, 5157, 11, 15173, 1253, 387, 5995, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 26588, 19405, 12909, 720, 32, 25, 578, 1495, 40912, 1701, 51487, 22972, 11, 43226, 1862, 11, 323, 2162, 62209, 65246, 311, 4322, 26588, 30020, 11, 323, 304, 15748, 5157, 11, 15173, 1253, 387, 5995, 13, 128009, 128000, 2169, 4628, 9501, 6089, 198, 18614, 279, 16942, 17685, 34103, 264, 1579, 5326, 315, 52605, 264, 8389, 22852, 1887, 13010, 304, 279, 8893, 13, 220, 1627, 198, 791, 2547, 69945, 31555, 311, 904, 95956, 9501, 13, 19241, 520, 279, 35131, 1354, 4657, 10181, 304, 24067, 11, 1501, 430, 198, 3646, 12966, 3719, 19019, 57596, 311, 21907, 904, 9501, 9277, 4871, 279, 3823, 2547, 2737, 198, 1195, 26533, 11, 71404, 323, 6761, 13, 3861, 539, 17037, 6646, 3575, 449, 71404, 63284, 374, 279, 198, 75459, 2515, 315, 35271, 71404, 449, 1023, 37182, 505, 29106, 2800, 269, 811, 304, 701, 11013, 13, 1901, 89376], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "membrane. Fats\tand\toils\tare\tthe\tprimary\tbuilding\tmaterials\tused\tto\tcreate\tthose\ncell\tmembranes. Cell\tmembranes\tare\tcritically\timportant\tbecause\tall\tthe\nnutrients\tyour\tcells\tneed\tand\tall\tthe\ttoxic\twaste\tproducts\tthey\tmust\teliminate\nneed\tto\tpass\tthrough\tit. If\tyou\teat\tthe\tright\tkinds\tof\tfats\tand\toils,\tyour\tcell\nmembranes\tproperly\tregulate\tthe\tpassage\tof\tmaterials;\teating\tthe\twrong\tkinds\ncauses\tyour\tcell\tmembranes\tto\twork\tagainst\tyou. When\tyour\tcell\tmembranes\tare\nnot\tworking\tcorrectly,\tyour\tcells\twill\tmalfunction,\twhich\tcan\tmanifest\tinto\tjust\nabout\tany\tdisease\tyou\tcan\timagine. Essential\tfatty\tacids\t\nis\tthe\tterm\tused\tto\tdescribe\tthe\t\u201cright\tkind\u201d\tof\tfats\tand\noils. They\tare\tessential\tbecause\tthe\tbody\tneeds\tthem\tbut\tcannot\tmake\tthem,\tso\nwe\tmust\tobtain\tthem\tfrom\tfood. These\tessential\tfatty\tacid\tmolecules\thave\ta\nspecific\tshape\tthat\tis\tcritical\tto\tthe\tway\tthey\twork\tin\tforming\tcell\tmembranes\u2014\nlike\tbricks\tthat\tfit\tperfectly\ttogether\tto\tbuild\tcell\twalls. (Chemists\tuse\tthe\ttermcis-fatty\tacids\tto\tdescribe\tthe\tnatural,\thealthy\tshape\tof\tessential\tfatty\tacid\nmolecules.) When\toils\tare\theated\tabove\t392\u00b0F\t(as\tmost\tsupermarket\toils\tare),\tthe\tcis-fatty\nacid\tmolecules\tchange\tshape,\tturning\tinto\ta\tdifferent\tand\ttoxic\tcategory\tof\tfats\ncalled\ttrans-fats. The\tshape\tof\ttrans-fats\tdoes\tnot\twork\tproperly\tfor\tbuilding\tcell\nmembranes. These\timproperly\tshaped\t\u201cbricks\u201d\tbuild\ta\tcell\twall\twith\tholes\tit. Cell\tmembranes\tconstructed\tfrom\ttrans-fats\tbecome\tleaky\t(allowing\tsubstances\ninside\tcells\tto\tleak\tout,\tand\tvice\tversa)\tand\tbrittle\t(like\tthe\tshell\tof\tan\tegg,\trather\nthan\tthe\telasticity\tof\ta\tballoon). If\tcells\tthroughout\tyour\tbody\tare\tleaky\tand\nbrittle,\tyou\thave\ta\tserious\tproblem. Because\tof\tthe\tway\toils\tare\tprocessed,\ttrans-fats\t(and\tother\ttoxins)\tare\tfound\nin\tvirtually\tall\toils\tsold\tin\tsupermarkets\tand\thealth\tfood\tstores,\tincluding\tcanola,\ncorn,\tsafflower,\tsunflower,\tcottonseed\tand\tsoybean\toils,\talong\twith\tfood\nproducts\tcontaining\thydrogenated\toils,\tlike\tmargarine\tand\tvegetable\tshortenings. Consider\tthe\tvast\tnumbers\tof\tproducts\tmade\twith\tthese\ttoxic\toils,\tsuch\tas\tsalad\ndressings,\tbreakfast\tcereals,\tcrackers,\tchocolates,\tcandy,\tpotato\tchips\tand\tfried\nfoods\tsuch\tas\tfrench\tfries. The\tsolution? Eat\tessential\t(good)\tfats\tand\tavoid\nhydrogenated\tand\tother\t(bad)\ttrans-fats. More\tchemistry\tthat\tis\tvital\tto\tyour\thealth:\tThe\ttwo\tmost\timportant\tessential\nfatty\tacids\tare\tlinoleic\tacid\t(omega-6\tfatty\tacids)\tand\tlinolenic\tacid\t(omega-3\nfatty\tacids). For\tgood\thealth,\tthese\tfatty\tacids\tmust\tbe\tconsumed\tin\tsufficient\namounts\tand\tin\tthe\tcorrect\tbalance\twith\teach\tother. It\thas\tbeen\testimated,\nhowever,\tthat\t60\tpercent\tof\tour\tpopulation\tgets\ttoo\tmuch\tomega-6s\tand\tthat\tup\nto\t95\tpercent\tgets\ttoo\tlittle\tomega-3s;\tthis\timbalance\tcauses\tdisease. Avoid\nprocessed,\tsupermarket\toils\tand\tfood\tproducts\tcontaining\tthem,\twhich\nperpetuate\tthis\timbalance,\tand\tsupplement\twith\toils\tcombining\ta\thealthy\nbalance. Pioneers\tin\tmedical\tresearch\tare\tcuring\ta\tnumber\tof\tchronic\tproblems\t(such\nas\tdepression,\theart\tdisease\tand\tcancer)\tby\tgiving\ttheir\tpatients\tthe\tright\tkinds\tof\nfats\tand\toils. But\tmost\tpeople\thave\tno\tidea\tthat\tthe\tbad\tfats\tand\toils\tdamage\tcell\nmembranes\tand\ttherefore\tcause\tdisease,\twhich\texplains\twhy\tsociety\tat\tlarge\tis\nnot\tdemanding\talternatives. As\twith\tmany\tof\tour\tmodern\tfoods,\twe\tcreated\ttechnologies\tthat\tare\tsolely\ndesigned\tto\tproduce\tthe\thighest\tamount\tof\toils\tusing\tthe\tsmallest\tamount\tof\traw\nmaterials\t(seeds,\tbeans\tand\tgrains)\tin\tthe\tshortest\tperiod\tof\ttime\twith\tmaximum\nshelf\tlife. Time\tand\tmoney\tare\tthe\tdriving\tforces,\tnot\thealth\tand\tnutrition. Today,\toils\tare\textracted\tusing\thuge,\tpowerful\tpresses\tthat\tgenerate\ta\tlot\tof\theat,\nwhich,\tin\tthe\tpresence\tof\toxygen,\toxidizes\toils,\tmaking\tthem\trancid\tand\ttoxic.Yet\tthese\tnow-toxic\toils\tcan\tstill\tbe\tlabeled\tas\t\u201ccold-pressed\u201d\tbecause\tno\theat\nwas\tadded\tduring\tthe\tpressing\tprocess;\tthe\theat\tis\tan\tunintentional\tresult\tof\tthe\nhigh-pressure\textraction\tprocess. This\tis\twhy\tcold-pressed\tis\ta\tmeaningless\tterm\nand\tis\tnot\tuseful\tfor\tyou\tin\tdetermining\twhat\tto\teat\tand\twhat\tto\tavoid. Harsh\nsolvents\tare\tused\tto\textract\toils,\twhich\tremain\tin\tthe\toil\tas\ta\tresidue. These\nsolvents\talso\tdestroy\tnutrients\tin\tthe\toils. In\taddition,\tprocessed\toils\tare\ttypically\nbleached\tand\tdeodorized\u2014\tdestroying\tmore\tnutrients\tand\tcreating\ttoxins. To\tput\thealthful\toils\tin\tyour\tdiet,\teat\thigh-quality\tolive\toil\tand\tflaxseed\toil. Also,\tbeneficial\tfatty\tacids\tcan\tbe\tfound\tin\torganic,\tfresh,\tunprocessed\tfood\tin\nits\tnatural\tstate,\tsuch\tas\traw\tseeds,\traw\tnuts\tand\tavocados. High-quality\teggs,\nmeat\tand\tfish\tare\talso\tgood\tsources\tof\tfatty\tacids. Keep\tin\tmind,\tthough,\tthat\nessential\tfatty\tacids\tare\treadily\tdamaged\tby\theat. Use\tthe\tminimum\theat\nnecessary\tto\tcook\tthese\tfoods. Supplement\tyour\tdiet\twith\ta\thigh-quality\nessential\tfatty\tacid\tsupplement. To\tavoid\tchronic\tdisease\tand\tslow\tdown\tthe\naging\tprocess,\tdietary\tsupplementation\tof\tessential\tfatty\tacids\t(from\tflaxseed\toil,\nfor\texample)\tis\tnecessary;\tderiving\tenough\tof\tthe\tright\tfats\tand\toils\tfrom\tthe\nfoods\tthat\tare\tavailable\ttoday\tis\tdifficult. Check\tyour\tkitchen\tand\trefrigerator\tshelves. Discard\tyour\tprocessed\toils,\nparticularly\thydrogenated\tand\tpartially\thydrogenated\toils\t(margarine,\tvegetable\nshortening,\tetc. ),\tand\tproducts\tmade\twith\tthose\toils,\tincluding\tmany\tbaked\ngoods,\tcrackers,\tchips,\tpeanut\tbutter\tand\tnondairy\tcreamer. Instead,\tuse\nprimarily\thigh-quality\tolive\toil,\torganic\tbutter\tor\tghee,\tand\tessential\tfatty\tacid\nsupplements\t(see\tappendix\tC\tfor\tsuggestions). Myths\tAbout\tMilk\nThe\tfinal\tfailure\tfood\ton\tmy\tBig\tFour\tlist\tis\tone\tthat\tis\tusually\ttouted\tas\nnecessary\tto\tgood\thealth\tfor\tadults\tand\tchildren:\tmilk\tproducts. Milk\u2019s\nreputation\tas\ta\thighly\tnutritious\tfood\tis\tundeserved;\tin\treality,\tmodern\tmilk\tis\ta\nhighly\ttoxic\tand\tallergenic\tmake-believe\tfood. The\tUnited\tStates\tmay\tproduce\ta\nlot\tof\tmilk,\tand\tthe\tdairy\tboards\tmay\ttry\tto\tconvince\tus\tto\tdrink\tlots\tof\tmilk,\tbut\nmilk\tdoes\tnot\tdo\ta\tbody\tgood. According\tto\tpediatrician\tRussell\tBunai,\tM.D.,\tin\ta\t1994\tissue\tof\t\nNatural\nHealth,\t\nthe\tone\tsingle\tchange\tto\tthe\tU.S.\tdiet\tthat\tcould\tprovide\tthe\tgreatest\nhealth\tbenefits\tis\tthe\telimination\tof\tmilk\tproducts. In\tthe\t1992\tedition\tof\this\nbook\t\nDon\u2019t\tDrink\tYour\tMilk,\t\nDr.\tFrank\tOski,\tformer\tdirector\tof\tthe\tDepartment\nof\tPediatrics\tat\tJohns\tHopkins\tUniversity\tSchool\tof\tMedicine,\tsaid,\t\u201cWe\tshould\nall\tstop\tdrinking\tmilk.... It\twas", "token_ids": [10759, 88554, 13, 435, 1900, 53577, 23021, 8839, 197, 548, 33188, 197, 6682, 70471, 287, 2157, 2229, 82, 197, 2656, 32809, 40363, 197, 54719, 198, 5997, 14477, 1347, 14997, 13, 14299, 14477, 1347, 14997, 197, 548, 1470, 1018, 2740, 197, 15693, 2282, 6769, 52060, 33188, 198, 24217, 32930, 14862, 414, 1470, 6572, 197, 17483, 53577, 52060, 33188, 32809, 14668, 6831, 5642, 197, 10354, 197, 20670, 2157, 592, 197, 40895, 3357, 198, 17483, 32809, 42531, 197, 20322, 24263, 13, 1442, 197, 9514, 7883, 266, 33188, 49021, 16868, 8843, 44323, 1186, 1900, 53577, 23021, 8839, 11, 14862, 414, 47087, 198, 10759, 1347, 14997, 197, 81768, 398, 38113, 6468, 33188, 3303, 39336, 44323, 2157, 2229, 82, 26, 7883, 1113, 33188, 6831, 14684, 16868, 8843, 198, 936, 4881, 14862, 414, 47087, 14477, 1347, 14997, 32809, 98138, 197, 69849, 197, 9514, 13, 3277, 14862, 414, 47087, 14477, 1347, 14997, 197, 548, 198, 1962, 197, 21837, 1470, 28132, 398, 11, 14862, 414, 1470, 6572, 6831, 484, 2157, 278, 1723, 11, 197, 8370, 94036, 197, 43415, 2129, 78, 197, 4345, 198, 9274, 197, 3852, 2765, 56407, 197, 9514, 94036, 55992, 24281, 13, 48833, 1186, 23758, 82300, 3447, 1602, 285, 33188, 197, 5098, 197, 2656, 32809, 83960, 33188, 197, 2118, 1315, 197, 15674, 863, 44323, 1186, 1900, 53577, 198, 78, 8839, 13, 2435, 197, 548, 197, 49582, 2282, 6769, 33188, 36502, 197, 56345, 197, 49818, 2282, 332, 1470, 3483, 78538, 197, 49818, 11, 197, 708, 198, 906, 2157, 592, 64453, 23771, 197, 49818, 43827, 197, 14239, 13, 4314, 197, 49582, 1186, 23758, 197, 58156, 2157, 82206, 9793, 525, 11575, 198, 52340, 197, 12510, 64442, 20501, 1470, 14849, 32809, 33188, 197, 3195, 197, 20670, 98138, 17886, 38510, 287, 47087, 14477, 1347, 14997, 2345, 198, 4908, 81355, 5908, 64442, 1186, 275, 197, 64185, 398, 32809, 3522, 32809, 70471, 47087, 6831, 5700, 13, 320, 64938, 1705, 42919, 33188, 197, 5098, 79155, 2269, 23758, 82300, 3447, 32809, 83960, 33188, 9215, 4688, 11, 197, 38128, 197, 12510, 44323, 197, 49582, 1186, 23758, 197, 58156, 198, 76, 82206, 6266, 3277, 23021, 8839, 197, 548, 197, 383, 660, 197, 49532, 197, 19695, 59572, 197, 38051, 2157, 537, 12750, 19859, 23021, 8839, 197, 548, 705, 33188, 1470, 285, 2269, 23758, 198, 58156, 2157, 82206, 69480, 197, 12510, 11, 197, 413, 287, 2129, 78, 11575, 2765, 18780, 53577, 32809, 14668, 76470, 44323, 1186, 1900, 198, 44982, 73553, 2269, 1900, 13, 578, 197, 12510, 44323, 73553, 2269, 1900, 2765, 7217, 98366, 98138, 197, 81768, 398, 2066, 70471, 287, 47087, 198, 10759, 1347, 14997, 13, 4314, 55992, 81768, 398, 37296, 10395, 197, 2118, 1347, 5908, 863, 70471, 11575, 47087, 6831, 543, 48048, 197, 75790, 24263, 13, 14299, 14477, 1347, 14997, 197, 82678, 43827, 73553, 2269, 1900, 2282, 52521, 197, 273, 29200, 197, 7, 7331, 287, 29724, 9623, 198, 42450, 1470, 6572, 32809, 197, 273, 587, 14294, 11, 53577, 197, 1805, 197, 3078, 64, 8, 53577, 2282, 1018, 11489, 197, 7, 4908, 33188, 197, 22098, 44323, 80557, 197, 29468, 11, 7145, 1894, 198, 54895, 33188, 60736, 5174, 488, 44323, 11575, 2282, 278, 32435, 570, 1442, 1470, 6572, 197, 20322, 412, 14862, 414, 36502, 197, 548, 197, 273, 29200, 53577, 198, 32414, 11489, 11, 197, 9514, 9793, 525, 11575, 197, 94427, 197, 35686, 13, 9393, 44323, 33188, 197, 3195, 23021, 8839, 197, 548, 197, 35122, 11, 73553, 2269, 1900, 197, 61011, 197, 1605, 32809, 87, 1354, 8, 197, 548, 59202, 198, 258, 5306, 2154, 1870, 52060, 23021, 8839, 1942, 820, 17886, 12750, 60560, 53577, 197, 12393, 197, 14239, 18895, 4692, 11, 197, 16564, 94036, 8083, 345, 39730, 11, 1942, 2715, 15115, 11, 1942, 359, 39853, 11, 1470, 17307, 23425, 53577, 197, 708, 88, 17937, 23021, 8839, 11, 197, 39393, 48048, 197, 14239, 198, 10354, 93491, 2101, 197, 67229, 4469, 660, 23021, 8839, 11, 197, 4908, 2157, 34992, 483, 53577, 197, 83571, 481, 49081, 268, 826, 13, 21829, 33188, 5306, 561, 23239, 1941, 44323, 197, 10354, 2157, 1037, 48048, 197, 45010, 32809, 14668, 23021, 8839, 11, 1942, 1412, 61551, 1942, 278, 329, 198, 69334, 826, 11, 3470, 9533, 1470, 486, 1147, 11, 1470, 72785, 388, 11, 23918, 4650, 988, 11, 1470, 13634, 11, 3303, 354, 4428, 23918, 3153, 53577, 1186, 4588, 198, 96420, 1942, 1412, 61551, 1186, 6793, 1186, 4108, 13, 578, 1942, 3294, 30, 45614, 197, 49582, 197, 3348, 1411, 8, 1186, 1900, 53577, 197, 48956, 198, 67229, 4469, 660, 53577, 197, 1605, 197, 1921, 329, 8, 73553, 2269, 1900, 13, 4497, 197, 52755, 64442, 20501, 5306, 2223, 32809, 14862, 414, 197, 12393, 25, 33026, 3324, 1146, 2157, 537, 197, 15693, 197, 49582, 198, 69, 23758, 82300, 3447, 197, 548, 197, 3817, 1286, 292, 197, 58156, 197, 7, 33796, 12, 21, 1186, 23758, 82300, 3447, 8, 53577, 197, 3817, 17648, 292, 197, 58156, 197, 7, 33796, 12, 18, 198, 69, 23758, 82300, 3447, 570, 1789, 3253, 1411, 197, 12393, 11, 197, 45010, 1186, 23758, 82300, 3447, 2157, 592, 74242, 38303, 1264, 291, 17886, 1942, 27781, 198, 6173, 82, 53577, 17886, 33188, 1470, 28132, 2282, 5085, 48048, 7883, 613, 197, 1605, 13, 1102, 64355, 74242, 268, 197, 45329, 345, 98936, 11, 64442, 197, 1399, 197, 25426, 44323, 197, 414, 75913, 2987, 10582, 82, 32809, 78, 2157, 1412, 197, 33796, 12, 21, 82, 53577, 64442, 60910, 198, 998, 197, 2721, 197, 25426, 10582, 82, 32809, 78, 8986, 2433, 197, 33796, 12, 18, 82, 26, 2090, 197, 21495, 5085, 197, 936, 4881, 2765, 56407, 13, 35106, 198, 35122, 11, 12750, 19859, 23021, 8839, 53577, 197, 14239, 197, 10354, 93491, 2101, 197, 49818, 11, 197, 8370, 198, 716, 7005, 6426, 2090, 197, 21495, 5085, 11, 53577, 1942, 455, 2833, 48048, 23021, 8839, 197, 22631, 5859, 11575, 197, 38128, 198, 22298, 13, 393, 6473, 388, 17886, 197, 69216, 17643, 1874, 197, 548, 1470, 1711, 11575, 58235, 44323, 197, 7562, 292, 197, 96440, 197, 1161, 1412, 198, 300, 59451, 4099, 11, 197, 18207, 2765, 56407, 53577, 1470, 11967, 8, 197, 1729, 3253, 2299, 33188, 404, 3303, 266, 4167, 33188, 49021, 16868, 8843, 44323, 198, 69, 1900, 53577, 23021, 8839, 13, 2030, 2157, 537, 197, 16455, 9793, 525, 73204, 197, 42877, 64442, 33188, 2282, 329, 1186, 1900, 53577, 23021, 8839, 78217, 47087, 198, 10759, 1347, 14997, 53577, 197, 19041, 1348, 197, 1593, 2765, 56407, 11, 197, 8370, 8285, 501, 1771, 197, 35734, 1942, 6180, 36547, 8986, 2812, 20501, 198, 1962, 2765, 20699, 287, 197, 41512, 5983, 13, 1666, 48048, 197, 35676, 44323, 197, 414, 43328, 944, 197, 96420, 11, 197, 906, 197, 7266, 197, 26522, 9268, 64442, 197, 548, 197, 1575, 398, 198, 5919, 1571, 32809, 197, 98374, 33188, 9793, 7656, 197, 6173, 44323, 23021, 8839, 27287, 33188, 73123, 19790, 197, 6173, 44323, 77659, 198, 78672, 197, 10698, 6910, 11, 197, 28440, 53577, 91159, 1771, 8, 17886, 33188, 49081, 478, 197, 19862, 44323, 22724, 48048, 23359, 3375, 198, 55050, 8986, 1643, 13, 4212, 53577, 2157, 2596, 197, 548, 33188, 2765, 81, 2299, 2066, 1634, 11, 98366, 197, 12393, 53577, 9215, 332, 17462, 13, 11450, 11, 23021, 8839, 197, 548, 8285, 55535, 27287, 9793, 4838, 11, 3303, 1223, 1285, 197, 1911, 288, 64442, 3253, 13523, 11575, 8986, 354, 44323, 197, 20559, 345, 8370, 11, 17886, 33188, 3303, 417, 768, 44323, 23021, 19472, 11, 197, 85078, 4861, 23021, 8839, 11, 2157, 1802, 197, 49818, 7145, 1149, 307, 53577, 32809, 14668, 7659, 295, 197, 45010, 82022, 4791, 14668, 23021, 8839, 94036, 18895, 484, 74242, 8986, 23121, 61551, 197, 2118, 88172, 12, 14655, 863, 2282, 6769, 73204, 197, 20559, 198, 16514, 13008, 291, 2765, 1711, 33188, 197, 1911, 287, 54414, 26, 33188, 197, 20559, 20501, 80557, 21113, 396, 3012, 278, 9753, 44323, 33188, 198, 12156, 89561, 8285, 27523, 54414, 13, 1115, 20501, 197, 35734, 1470, 820, 12, 14655, 20501, 11575, 2157, 5420, 287, 1752, 197, 5098, 198, 438, 20501, 98366, 42919, 1285, 2066, 197, 9514, 17886, 2765, 16890, 287, 197, 12840, 32809, 7883, 266, 53577, 197, 12840, 32809, 197, 48956, 13, 5340, 939, 198, 39298, 48764, 197, 548, 197, 2656, 32809, 8285, 2193, 23021, 8839, 11, 197, 8370, 197, 48684, 17886, 33188, 23021, 321, 61551, 11575, 10413, 61707, 13, 4314, 198, 39298, 48764, 197, 19171, 197, 15886, 9215, 332, 32930, 17886, 33188, 23021, 8839, 13, 763, 13008, 684, 11, 197, 35122, 23021, 8839, 197, 548, 26382, 2740, 198, 901, 3939, 53577, 59451, 50017, 1534, 2345, 197, 15886, 287, 2157, 461, 9215, 332, 32930, 53577, 197, 46002, 32809, 87, 1354, 13, 2057, 46162, 197, 12393, 1285, 23021, 8839, 17886, 14862, 414, 2765, 3978, 11, 7883, 266, 9793, 1108, 22867, 197, 337, 535, 23021, 321, 53577, 1186, 75, 710, 23425, 23021, 321, 13, 7429, 11, 2282, 51565, 7235, 1186, 23758, 82300, 3447, 94036, 74242, 59202, 17886, 197, 61694, 11, 1186, 2548, 11, 21113, 35122, 197, 14239, 17886, 198, 1220, 9215, 4688, 25277, 11, 1942, 1412, 61551, 77659, 85786, 6910, 11, 77659, 9215, 6256, 53577, 197, 402, 511, 5670, 13, 5234, 22867, 197, 797, 5981, 345, 2727, 266, 53577, 1186, 819, 197, 548, 197, 19171, 3253, 1411, 1942, 2415, 44323, 1186, 23758, 82300, 3447, 13, 13969, 17886, 2157, 485, 11, 197, 4636, 11, 64442, 198, 49582, 1186, 23758, 82300, 3447, 197, 548, 38143, 1570, 2765, 92920, 197, 1729, 197, 20559, 13, 5560, 33188, 26388, 3375, 197, 20559, 198, 95317, 32809, 197, 87895, 197, 45010, 197, 96420, 13, 43491, 14862, 414, 2765, 3978, 48048, 11575, 9793, 1108, 22867, 198, 49582, 1186, 23758, 197, 58156, 1942, 455, 2833, 13, 2057, 197, 48956, 197, 7562, 292, 2765, 56407, 53577, 1942, 10516, 2765, 785, 33188, 198, 4210, 54414, 11, 2765, 3978, 661, 1942, 455, 10075, 44323, 197, 49582, 1186, 23758, 82300, 3447, 197, 17450, 1186, 75, 710, 23425, 23021, 321, 345, 2000, 8285, 1545, 8, 20501, 9215, 20726, 26, 197, 1126, 2299, 82948, 1409, 44323, 33188, 49021, 1186, 1900, 53577, 23021, 8839, 43827, 33188, 198, 96420, 64442, 197, 548, 197, 10547, 3324, 6423, 20501, 81664, 3951, 13, 4343, 14862, 414, 16868, 7606, 53577, 60604, 65044, 859, 37296, 4372, 13, 11997, 569, 14862, 414, 197, 35122, 23021, 8839, 345, 74039, 197, 67229, 4469, 660, 53577, 3303, 21564, 398, 197, 67229, 4469, 660, 23021, 8839, 197, 1278, 34992, 483, 11, 197, 83571, 481, 198, 8846, 6147, 11, 197, 12380, 13, 7026, 53577, 197, 10354, 2157, 1037, 48048, 197, 54719, 23021, 8839, 11, 197, 16564, 197, 35676, 2282, 7897, 198, 20271, 11, 1470, 72785, 388, 11, 23918, 3153, 11, 197, 375, 38918, 2282, 6339, 53577, 9215, 2159, 22704, 197, 846, 15589, 13, 12361, 11, 42919, 198, 18375, 6751, 9793, 1108, 22867, 197, 337, 535, 23021, 321, 11, 197, 61694, 2282, 6339, 82266, 3253, 50153, 11, 53577, 197, 49582, 1186, 23758, 197, 58156, 198, 13066, 4779, 197, 7, 4151, 83660, 953, 6391, 2066, 1942, 38982, 570, 3092, 17323, 197, 10714, 9391, 34263, 198, 791, 14547, 1186, 9557, 197, 14239, 25653, 13938, 13083, 343, 13017, 414, 14779, 20501, 197, 606, 64442, 20501, 197, 44066, 3324, 19042, 61551, 198, 95317, 32809, 3253, 1411, 197, 12393, 2066, 197, 68956, 82, 53577, 83570, 25, 2157, 34263, 197, 10354, 13, 44925, 753, 198, 265, 13623, 61551, 11575, 9793, 1108, 398, 9215, 332, 1018, 1245, 197, 14239, 20501, 197, 1263, 288, 2841, 26, 17886, 17643, 2786, 11, 43328, 944, 2157, 34263, 20501, 11575, 198, 12156, 398, 32809, 14668, 53577, 52060, 2431, 56989, 78538, 91305, 19704, 197, 14239, 13, 578, 197, 23175, 197, 24137, 2157, 352, 197, 98374, 11575, 198, 9363, 44323, 2157, 34263, 11, 53577, 33188, 2765, 22704, 197, 19826, 2157, 352, 6942, 32809, 197, 12296, 1736, 71275, 32809, 2765, 35465, 8986, 2469, 44323, 2157, 34263, 11, 2282, 332, 198, 76, 34263, 2765, 7217, 98366, 20530, 11575, 36502, 3253, 1411, 13, 10771, 32809, 3303, 291, 23336, 1122, 11391, 1892, 616, 13083, 359, 2192, 11, 9391, 920, 2637, 17886, 11575, 197, 2550, 19, 197, 11407, 44323, 1602, 55381, 198, 14884, 11, 1602, 1820, 197, 606, 1942, 2222, 69480, 32809, 33188, 16360, 815, 13, 2765, 3978, 64442, 1470, 619, 197, 62556, 33188, 3253, 11423, 198, 12393, 2282, 51565, 1220, 20501, 33188, 197, 40895, 2617, 44323, 2157, 34263, 197, 10354, 13, 763, 33188, 197, 2550, 17, 197, 79037, 44323, 9793, 285, 198, 2239, 1602, 8161, 1431, 197, 86037, 197, 7927, 9391, 34263, 11, 1602, 9023, 13, 13017, 13430, 49149, 33639, 11, 197, 35627, 2765, 66576, 44323, 33188, 197, 27725, 198, 1073, 10230, 291, 71528, 36547, 197, 13379, 82, 13595, 454, 11966, 197, 31272, 7721, 2184, 44323, 9391, 92001, 11, 1942, 3864, 11, 197, 15085, 197, 5562, 198, 543, 63744, 2765, 81, 16113, 2157, 34263, 13, 662, 662, 662, 1102, 6831, 300], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " attested to by anthro -\npological evidence scientists have uncovered, notably Dr. Alan W alker of Johns Hopk\nins \nUniversity. Fruits really have it all; all that it took to make \nus into superb human beings; all that is re -\nquired to sustain us in a healthy state insofar as food contributes to this condition; and all tha t we need to liv e a long \n, rewarding vibrant and happy life. Conclusions and Observations\nThat we are biologically fruitarians is an inescapable conclusion on every count that we \ncan relevantly and validly cite. What does this mean in practical application? Almost everyone you meet will condemn fruitarian fare. Almost everyone thinks from the \n70\nFruiticulturestandpoint that sickness is inevitable and must be \nprevented whereas, in fact, diseases simply will not occur unless we cause them, either through deficien -\ncies or intoxications or both. If you eat 70% to 80% fruits and the balance in leafy green salads along  \nwith c\nonservatively cooked tubers, roots and even \ngrain products, along with some raw nuts and seeds, you will not significantly or even noticeably impair yourself assuming, of course, that your other prac -\ntices are good. There are social c onsider\nations that make some concessions on dietary intake prefer -\nable to social ostracism. In my own case I merely tell those who inquire about why I\u2019m \nnot ea ting, or who urge me t o ea\nt meat dishes or obnoxious fare, that I\u2019m on a special \ndiet and that, while I\u2019d love to have what is being offered, I don\u2019t dare touch it lest I suf -\nfer problems. You\u2019ll inevitably be assailed by those who tell you about vitamin B12 defi-\nciency and anemia. This vitamin is created by both fermentative and putrefactive bac -\nteria. Grass contains no vitamin B12 either, yet we are told to eat beef liver among others \nfor B12. Mother Nature was, indeed, provident and provides us amply with our B12 needs \nfrom our intestinal tract through symbiotic bacterial flora just as with other animals in nature. Experiments with baboons on a fruit diet only for many years could not induce a vitamin B\n12 deficiency in any of them. It is also rewarding to learn that, in a research to put the fruit-eating fad to rest, Professor Meyer of the University of Pretoria fed 50 controls fruits and nuts only for a period of six months. Instead of deficiencies and dis -\nease, the controls became rather sickness-free and greatly impr o\nved in health and weight. The results were published in the February 20, 1971 issue of the South African Medical Journal. 71\nFruiticulturef\nFresh Food Festival Fruitarians, Denmark  n\n\u201cFruit is great fuel. Bananas are the perfect food for people who have an \u201cFruit is great fuel. Bananas are the perfect food for people who have an \nactive lifestyle. Self-contained, tasty, eat to eat, satisfying, available year-active lifestyle. Self-contained, tasty, eat to eat, satisfying, available year-\nround, inexpensive, and with the a perfect mix of nutrients, bananas proround, inexpensive, and with the a perfect mix of nutrients, bananas pro --\nvide practically all of the active person\u2019s food requirements. After a long, vide practically all of the active person\u2019s food requirements. After a long, \nstrenuous workout, what could possibly be more satisfying thanstrenuous workout, what could possibly be more satisfying than   \na big plate of fresh, cool fruit?\u201da big plate of fresh, cool fruit?\u201d   \n-Dr. Douglas Graham-Dr. Douglas Graham72\nFruiticultureThe Fruitarian Diet\nby David Klein, Ph.D. & Dr. T. C. Fry\nHumans have a specific natural biological diet, one which offers complete alkalizing nu-\ntrition with virtually no toxicity and is comprised of the most delicious, satisfying and health-promoting foods offer ed up b \ny Nature. The Fruitarian Diet is based on conclusive \nevidence that we are biologically, physiologically and anatomically Frugivores. Humans were designed to eat fruit! As such, fruit stands as our natural and most healthful food. Our natural biological diet sets us free of aberrant behavior, rapid aging, disease and suffering, and opens the doors to manifesting the Vibrant Health of our dreams! We call it the Fruitarian Diet. It is also known as the Vibrant Diet, the Hygienic Diet and the 80/10/10 Diet. The Fruitarian Diet consists of our most naturally healthful, delicious and satisfying \nfoods: raw fruits and vegetables with minimal-to-moderate amounts of seeds, and nuts. The Fruitarian Diet is comprised of a 90% alkalizing foods (minimum) averaging the fol -\nlowing caloronutrient ratio: 80% carbohydrates (minimum), 10% protein (maximum), 10% fat (maximum). Sevent\ny-five percent raw is a good place to start, with the goal \nof working one\u2019s way up to 100 percent raw. The Fruitarian Diet reverses and prevents \n73\nFruiticultureacidosis, the predominant underlying condition which causes most diseases and the \nphysical degeneration humanity experiences, and it promotes complete healing of most disease conditions and complete rejuvenation, attended by peak strength, endurance, longevity, and a joyful sense of vibrant health. Many have realized these wonderful ben -\nefits for themselves, and many more need to receive our vital message and our help in adopting the F ruitarian Diet. Based soundly and scien tifically upon our na\ntural biological disposition\u2014upon our natu -\nral physical, mental, emotional, sensory and spiritual needs\u2014you can expect sensational improvemen ts when y \nou eat a vibrant raw food diet and practice the totally effective \nhealth system of which it is a part. The health system of which the natural raw food diet is a part is the basis for vibrant, sickness-free well-being! By following this natural and ef -\nfective system in practice, you almost surely will:\n \u2022  Detoxify and ov\nercome, once and for all time, occasional illnesses or annoying ail-\nments. Whether it be indigestion, colds, flu bouts, mucus expectoration, headaches, back aches, fev ers and \n\u201citises\u201d or even such \u201cincurable\u201d problems as acne, allergy, arthri -\ntis, asthma, constipation, heart and cardiovascular problems, herpes, psoriasis, skin problems, sinusitis, tinnitus, tumors or wha \ntever, this systems enables you to overcome \nalmost anything simply by discontinuing and removing easily recognized causes, and es -\ntablishing conditions that build great health. 74\nFruiticulture \u2022  Because you\u2019ll discontinue and avoid easily recognizable causes of discomforts, sick -\nnesses and disease, you need not suffer ev\nen so much as another case of indigestion, \naches and pains, fever (itis), sor e thr\noat, cough, cold or anything else! \u2022  Normalize your weigh\nt if it is excessive. Without dieting or counting calories, a \nhealthful living regimen born of properly meeting our needs causes the overweight to \nquickly, naturally, safely, surely, and permanently lose down to a naturally normal weight set-point. \u2022  Eliminate physicians\n, hospitals, drugs, and nostrums from your and your family\u2019s \nlives. You\u2019ll also be spared their astronomical costs as well as the aches, pains, discom -\nforts, agonies, and lost time. \u2022  Save thousands of dollars ever\ny year in food, energy, medical, hospital, drug, labor, \ninsurance, and other outlays! \u2022 Energize yourself! You\u2019ll get more done when your energy levels go up! You become \nmore lovable and charming as you become happier, more radiant and more dynamic. \u2022  Increase your brainpo\nwer and mental alertness. Your thinking will be clearer, sharp -\ner and more focused. Your IQ and wisdom will increase significantly. \u2022  Have newfound strength, stamina, vigor\n, and vibrant vitality. \u2022  Enjoy clearer complexion with a glo\nwing and radiant skin tone. \u2022  Speak with an improved voic\ne that tends to bell clearness. \u2022  Restore yourself t\no relative youth! You\u2019ll look, act and feel up to 20 years younger \nwithin one to four months. \u2022  Eliminate most digestive problems within 24 hours af\nter going on this marvelous \ndiet. \u2022  Improve y\nour productivity and job performance, thus increasing your income \nappreciably. \u2022  Feel like a million! You\u2019ll ha\nve a buoyancy and bounce that even younger people do \nnot have! \u2022  Decrease your sleep needs by about an hour daily ev\nen though you\u2019ll be better slept, 75\nFruiticulture\nmore alert, and better rested. \u2022\t\tYou\u2019ll\tbe\tsharper,\tmore\tprecise \tand\tcor rect\tin\tyour\tjudgmen ts\tand\tassessments,\tthus\t\nenabling \tyou\tto\tmore\taccurately \tand\tquickly \tperform \tboth\tphysical \tand\tmental \ttasks. \u2022\t\tWhen\tyou\tstart\tdoing\twhat\tyou\tshould \talwa ys\thav e\tbeen\tdoing,\tyou \u2019ll\tstart\tbeing\t\nwhat\tyou\talways\tshould \thave\tbeen! When\tyou\tdo\trigh t,\tyou \u2019ll\tbecome \trigh t.\nNote:\t\tTo\tassure\tthat\tthe\tdiet\tyou\t", "token_ids": [1651, 10185, 311, 555, 23064, 299, 18722, 79, 5848, 6029, 14248, 617, 43522, 11, 35146, 2999, 662, 26349, 468, 453, 7197, 315, 53240, 26634, 74, 198, 1354, 720, 31272, 13, 435, 68998, 2216, 617, 433, 682, 26, 682, 430, 433, 3952, 311, 1304, 720, 355, 1139, 33689, 3823, 23837, 26, 682, 430, 374, 312, 18722, 3004, 311, 14201, 603, 304, 264, 9498, 1614, 304, 94671, 439, 3691, 44072, 311, 420, 3044, 26, 323, 682, 49588, 259, 584, 1205, 311, 15471, 384, 264, 1317, 720, 11, 42093, 34076, 323, 6380, 2324, 13, 1221, 24436, 323, 31943, 811, 198, 4897, 584, 527, 6160, 30450, 14098, 30627, 374, 459, 304, 3380, 391, 481, 17102, 389, 1475, 1797, 430, 584, 720, 4919, 9959, 398, 323, 2764, 398, 39396, 13, 3639, 1587, 420, 3152, 304, 15325, 3851, 30, 35403, 5127, 499, 3449, 690, 40074, 14098, 8997, 21057, 13, 35403, 5127, 15849, 505, 279, 720, 2031, 198, 37, 21702, 93828, 2752, 2837, 430, 54950, 374, 31352, 323, 2011, 387, 720, 1762, 74228, 20444, 11, 304, 2144, 11, 19338, 5042, 690, 539, 12446, 7389, 584, 5353, 1124, 11, 3060, 1555, 711, 3457, 268, 18722, 70107, 477, 72815, 811, 477, 2225, 13, 1442, 499, 8343, 220, 2031, 4, 311, 220, 1490, 4, 26390, 323, 279, 8335, 304, 16312, 88, 6307, 77852, 3235, 2355, 4291, 272, 198, 2439, 651, 8046, 30205, 15286, 388, 11, 20282, 323, 1524, 720, 911, 467, 3956, 11, 3235, 449, 1063, 7257, 31049, 323, 19595, 11, 499, 690, 539, 12207, 477, 1524, 78988, 38974, 6261, 26619, 11, 315, 3388, 11, 430, 701, 1023, 61986, 18722, 83, 1238, 527, 1695, 13, 2684, 527, 3674, 272, 49549, 1814, 198, 811, 430, 1304, 1063, 62608, 389, 34625, 23730, 10932, 18722, 481, 311, 3674, 67094, 582, 2191, 13, 763, 856, 1866, 1162, 358, 16632, 3371, 1884, 889, 68270, 922, 3249, 358, 4344, 720, 1962, 37646, 43327, 11, 477, 889, 33147, 757, 259, 297, 37646, 198, 83, 13339, 26863, 477, 1536, 95832, 21057, 11, 430, 358, 4344, 389, 264, 3361, 720, 94942, 323, 430, 11, 1418, 358, 7070, 3021, 311, 617, 1148, 374, 1694, 9076, 11, 358, 1541, 1431, 33304, 5916, 433, 64606, 358, 56868, 18722, 809, 5435, 13, 1472, 4805, 40605, 387, 1089, 5805, 555, 1884, 889, 3371, 499, 922, 28170, 426, 717, 711, 72, 7058, 5979, 2301, 323, 459, 22689, 13, 1115, 28170, 374, 3549, 555, 2225, 68736, 1413, 323, 2231, 1116, 3104, 80980, 18722, 466, 689, 13, 41046, 5727, 912, 28170, 426, 717, 3060, 11, 3686, 584, 527, 3309, 311, 8343, 25309, 26587, 4315, 3885, 720, 2000, 426, 717, 13, 21720, 22037, 574, 11, 13118, 11, 2104, 306, 323, 5825, 603, 1097, 2603, 449, 1057, 426, 717, 3966, 720, 1527, 1057, 63900, 42929, 1555, 67754, 62114, 45964, 82088, 1120, 439, 449, 1023, 10099, 304, 7138, 13, 1398, 50732, 449, 16993, 29639, 389, 264, 14098, 10173, 1193, 369, 1690, 1667, 1436, 539, 49853, 264, 28170, 426, 198, 717, 48294, 304, 904, 315, 1124, 13, 1102, 374, 1101, 42093, 311, 4048, 430, 11, 304, 264, 3495, 311, 2231, 279, 14098, 5773, 1113, 282, 329, 311, 2800, 11, 17054, 48290, 315, 279, 3907, 315, 63039, 11015, 23114, 220, 1135, 11835, 26390, 323, 31049, 1193, 369, 264, 4261, 315, 4848, 4038, 13, 12361, 315, 72946, 323, 834, 18722, 47714, 11, 279, 11835, 6244, 4856, 54950, 12862, 323, 19407, 23356, 297, 198, 2111, 304, 2890, 323, 4785, 13, 578, 3135, 1051, 4756, 304, 279, 7552, 220, 508, 11, 220, 4468, 16, 4360, 315, 279, 4987, 11904, 13235, 10139, 13, 220, 6028, 198, 37, 21702, 93828, 69, 198, 56753, 12369, 17772, 44187, 30627, 11, 35440, 220, 308, 198, 2118, 37, 21702, 374, 2294, 10633, 13, 23565, 26997, 527, 279, 4832, 3691, 369, 1274, 889, 617, 459, 1054, 37, 21702, 374, 2294, 10633, 13, 23565, 26997, 527, 279, 4832, 3691, 369, 1274, 889, 617, 459, 720, 3104, 19433, 13, 10323, 96324, 11, 39953, 11, 8343, 311, 8343, 11, 37154, 11, 2561, 1060, 32344, 19433, 13, 10323, 96324, 11, 39953, 11, 8343, 311, 8343, 11, 37154, 11, 2561, 1060, 7058, 1067, 11, 44252, 11, 323, 449, 279, 264, 4832, 6651, 315, 37493, 11, 68442, 550, 269, 801, 11, 44252, 11, 323, 449, 279, 264, 4832, 6651, 315, 37493, 11, 68442, 463, 40614, 20013, 32367, 682, 315, 279, 4642, 1732, 753, 3691, 8670, 13, 4740, 264, 1317, 11, 23895, 32367, 682, 315, 279, 4642, 1732, 753, 3691, 8670, 13, 4740, 264, 1317, 11, 720, 267, 1466, 9373, 26308, 11, 1148, 1436, 11000, 387, 810, 37154, 1109, 267, 1466, 9373, 26308, 11, 1148, 1436, 11000, 387, 810, 37154, 1109, 5996, 64, 2466, 12235, 315, 7878, 11, 7155, 14098, 12671, 64, 2466, 12235, 315, 7878, 11, 7155, 14098, 12671, 5996, 12, 9023, 13, 31164, 26181, 12, 9023, 13, 31164, 26181, 5332, 198, 37, 21702, 93828, 791, 435, 2739, 20631, 27304, 198, 1729, 6941, 43241, 11, 2405, 920, 13, 612, 2999, 13, 350, 13, 356, 13, 53517, 198, 95668, 617, 264, 3230, 5933, 24156, 10173, 11, 832, 902, 6209, 4686, 66787, 4954, 11148, 7058, 376, 684, 449, 21907, 912, 58011, 323, 374, 40056, 315, 279, 1455, 18406, 11, 37154, 323, 2890, 66271, 11780, 15657, 3085, 1608, 709, 293, 720, 88, 22037, 13, 578, 435, 2739, 20631, 27304, 374, 3196, 389, 98586, 720, 68, 28580, 430, 584, 527, 6160, 30450, 11, 4571, 72, 30450, 323, 75893, 2740, 2939, 773, 344, 4692, 13, 66094, 1051, 6319, 311, 8343, 14098, 0, 1666, 1778, 11, 14098, 13656, 439, 1057, 5933, 323, 1455, 2890, 1285, 3691, 13, 5751, 5933, 24156, 10173, 7437, 603, 1949, 315, 82102, 519, 7865, 11, 11295, 30084, 11, 8624, 323, 16066, 11, 323, 16264, 279, 14365, 311, 14794, 287, 279, 60288, 519, 6401, 315, 1057, 19226, 0, 1226, 1650, 433, 279, 435, 2739, 20631, 27304, 13, 1102, 374, 1101, 3967, 439, 279, 60288, 519, 27304, 11, 279, 10320, 88364, 292, 27304, 323, 279, 220, 1490, 14, 605, 14, 605, 27304, 13, 578, 435, 2739, 20631, 27304, 17610, 315, 1057, 1455, 18182, 2890, 1285, 11, 18406, 323, 37154, 720, 96420, 25, 7257, 26390, 323, 24822, 449, 17832, 4791, 1474, 4414, 349, 15055, 315, 19595, 11, 323, 31049, 13, 578, 435, 2739, 20631, 27304, 374, 40056, 315, 264, 220, 1954, 4, 66787, 4954, 15657, 320, 39088, 8, 44864, 279, 9630, 18722, 10516, 287, 1652, 85950, 332, 13283, 11595, 25, 220, 1490, 4, 62345, 320, 39088, 705, 220, 605, 4, 13128, 320, 40287, 705, 220, 605, 4, 8834, 320, 40287, 570, 78318, 198, 88, 36399, 3346, 7257, 374, 264, 1695, 2035, 311, 1212, 11, 449, 279, 5915, 720, 1073, 3318, 832, 753, 1648, 709, 311, 220, 1041, 3346, 7257, 13, 578, 435, 2739, 20631, 27304, 17888, 288, 323, 29034, 720, 5958, 198, 37, 21702, 93828, 58156, 10934, 11, 279, 96531, 16940, 3044, 902, 11384, 1455, 19338, 323, 279, 720, 47692, 5367, 17699, 22706, 11704, 11, 323, 433, 39990, 4686, 21730, 315, 1455, 8624, 4787, 323, 4686, 73484, 367, 11, 18677, 555, 16557, 8333, 11, 49286, 11, 58219, 11, 323, 264, 83212, 5647, 315, 34076, 2890, 13, 9176, 617, 15393, 1521, 11364, 3399, 18722, 830, 1220, 369, 5694, 11, 323, 1690, 810, 1205, 311, 5371, 1057, 16595, 1984, 323, 1057, 1520, 304, 48810, 279, 435, 436, 3159, 8997, 27304, 13, 20817, 5222, 398, 323, 1156, 3675, 259, 1104, 750, 5304, 1057, 4415, 198, 83, 4269, 24156, 46096, 2345, 59723, 1057, 18050, 84, 18722, 3545, 7106, 11, 10723, 11, 14604, 11, 49069, 323, 18330, 3966, 71480, 649, 1755, 68503, 87770, 16737, 10814, 994, 379, 720, 283, 8343, 264, 34076, 7257, 3691, 10173, 323, 6725, 279, 12756, 7524, 720, 12393, 1887, 315, 902, 433, 374, 264, 961, 13, 578, 2890, 1887, 315, 902, 279, 5933, 7257, 3691, 10173, 374, 264, 961, 374, 279, 8197, 369, 34076, 11, 54950, 12862, 1664, 33851, 0, 3296, 2768, 420, 5933, 323, 31469, 18722, 3836, 535, 1887, 304, 6725, 11, 499, 4661, 22225, 690, 512, 7436, 220, 16828, 5241, 1463, 323, 25568, 198, 261, 2063, 11, 3131, 323, 369, 682, 892, 11, 28961, 49909, 477, 30931, 60243, 7058, 1392, 13, 13440, 433, 387, 1280, 15505, 290, 11, 9439, 82, 11, 20236, 96271, 11, 296, 38601, 1755, 7769, 11, 55403, 11, 1203, 264, 8696, 11, 1172, 85, 55495, 323, 720, 2118, 275, 5014, 863, 477, 1524, 1778, 1054, 258, 2407, 481, 863, 5435, 439, 46905, 11, 60754, 11, 802, 339, 462, 18722, 83, 285, 11, 51643, 11, 738, 49686, 11, 4851, 323, 41713, 5435, 11, 70085, 11, 4831, 93003, 11, 6930, 5435, 11, 76914, 20000, 11, 259, 98439, 1174, 56071, 477, 421, 64, 720, 668, 424, 11, 420, 6067, 20682, 499, 311, 23075, 720, 60301, 4205, 5042, 555, 45980, 7623, 323, 18054, 6847, 15324, 11384, 11, 323, 1560, 18722, 83, 5212, 287, 4787, 430, 1977, 2294, 2890, 13, 220, 5728, 198, 37, 21702, 93828, 7436, 220, 9393, 499, 4805, 834, 9726, 323, 5766, 6847, 66352, 11384, 315, 44776, 82, 11, 14363, 18722, 2136, 288, 323, 8624, 11, 499, 1205, 539, 7831, 3721, 198, 268, 779, 1790, 439, 2500, 1162, 315, 1280, 15505, 290, 11, 720, 14576, 323, 51266, 11, 34653, 320, 20000, 705, 25551, 384, 8983, 198, 78, 266, 11, 40700, 11, 9439, 477, 4205, 775, 0, 7436, 220, 69192, 701, 17988, 198, 83, 422, 433, 374, 27639, 13, 17586, 10173, 287, 477, 26060, 25247, 11, 264, 720, 12393, 1285, 5496, 68128, 9405, 315, 10489, 6574, 1057, 3966, 11384, 279, 50254, 311, 720, 28863, 398, 11, 18182, 11, 21676, 11, 22225, 11, 323, 31859, 9229, 1523, 311, 264, 18182, 4725, 4785, 743, 16983, 13, 7436, 220, 43420, 3357, 35944, 198, 11, 24461, 11, 11217, 11, 323, 57426, 6370, 505, 701, 323, 701, 3070, 753, 720, 75, 1924, 13, 1472, 4805, 1101, 387, 74688, 872, 87283, 7194, 439, 1664, 439, 279, 264, 8696, 11, 51266, 11, 834, 884, 18722, 4057, 82, 11, 57770, 552, 11, 323, 5675, 892, 13, 7436, 220, 10467, 9214, 315, 11441, 3596, 198, 88, 1060, 304, 3691, 11, 4907, 11, 6593, 11, 8952, 11, 5623, 11, 9511, 11, 720, 71054, 11, 323, 1023, 704, 64459, 0, 7436, 75101, 553, 6261, 0, 1472, 4805, 636, 810, 2884, 994, 701, 4907, 5990, 733, 709, 0, 1472, 3719, 720, 6518, 781, 24694, 323, 35509, 439, 499, 3719, 44467, 11, 810, 77443, 323, 810, 8915, 13, 7436, 220, 40733, 701, 8271, 5481, 198, 6703, 323, 10723, 5225, 2136, 13, 4718, 7422, 690, 387, 49479, 11, 17676, 18722, 261, 323, 810, 10968, 13, 4718, 37811, 323, 24278, 690, 5376, 12207, 13, 7436, 220, 12522, 94621, 8333, 11, 61784, 11, 56022, 198, 11, 323, 34076, 75716, 13, 7436, 220, 23485, 49479, 91679, 449, 264, 14015, 198, 24510, 323, 77443, 6930, 16630, 13, 7436, 220, 68301, 449, 459, 13241, 4160, 292, 198, 68, 430, 28335, 311, 29519, 2867, 2136, 13, 7436, 220, 44920, 6261, 259, 198, 78, 8844, 12822, 0, 1472, 4805, 1427, 11, 1180, 323, 2733, 709, 311, 220, 508, 1667, 14992, 720, 56950, 832, 311, 3116, 4038, 13, 7436, 220, 43420, 3357, 1455, 60071, 5435, 2949, 220, 1187, 4207, 8136, 198, 466, 2133, 389, 420, 81292, 720, 94942, 13, 7436, 220, 65184, 379, 198, 414, 26206, 323, 2683, 5178, 11, 8617, 7859, 701, 8070, 720, 680, 2827, 72, 2915, 13, 7436, 220, 32833, 1093, 264, 3610, 0, 1472, 4805, 6520, 198, 588, 264, 75720, 6709, 323, 34782, 430, 1524, 14992, 1274, 656, 720, 1962, 617, 0, 7436, 220, 65201, 521, 701, 6212, 3966, 555, 922, 459, 6596, 7446, 3721, 198, 268, 3582, 499, 4805, 387, 2731, 46498, 11, 220, 2075, 198, 37, 21702, 93828, 198, 6518, 5225, 11, 323, 2731, 66529, 13, 7436, 197, 197, 2675, 4805, 74242, 37296, 277, 716, 1174, 2157, 461, 197, 10872, 1082, 220, 53577, 1470, 269, 7763, 17886, 14862, 414, 12710, 664, 70, 5794, 10814, 53577, 197, 395, 434, 1392, 1174, 197, 34232, 1602, 268, 19295, 220, 197, 9514, 32809, 2157, 461, 197, 37021, 2718, 220, 53577, 197, 28863, 398, 220, 197, 29588, 220, 197, 21704, 197, 47692, 220, 53577, 197, 93221, 220, 3324, 4707, 13, 7436, 197, 197, 4599, 197, 9514, 22087, 20530, 287, 197, 12840, 197, 9514, 197, 5562, 220, 70671, 10196, 32910, 9793, 402, 384, 74242, 268, 20530, 287, 11, 197, 9514, 18217, 657, 22087, 197, 35214, 1602, 12840, 197, 9514, 197, 33222, 197, 5562, 220, 9793, 525, 74242, 268, 0, 3277, 197, 9514, 20530, 7145, 1108, 259, 11, 197, 9514, 18217, 657, 2282, 52521, 220, 7145, 1108, 259, 627, 9290, 25, 197, 197, 1271, 197, 395, 554, 64442, 33188, 2765, 3978, 197, 9514, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", not a self-aware consciousness which only \ncomes through intelligence. Thought and Emotion: The Two Sides of the Mind \nThe outer mind does not merely coordinate sensory \ndata, but interprets it. Sensory data, being potentially end- \nless, must be filtered and selected according to what is rel- \nevant for the mind. We determine this by where we place \nour attention. For example, if we are driving a car, we must \ngive our attention to the road and not let it wander or we \nmight get into an accident. Interpretation of sensory data is twofold \u2014 both objec- \ntive and subjective. Objectively we organize sensory data, \ngathering in the proper impressions to determine their \nmeaning. To identify an object, like a house, for example, \nwe must take in enough objective impressions to ascertain \nits nature. This creates the factual part of the mind. The The Outer Mind: The Field of the Senses 113 \nouter mind governs factual information and data of all \ntypes, much like a computer. This it transfers on to the \nBuddhi for judgment. Subjectively, we must relate sensory data to our own \npersonal condition. For example, when we are crossing a \nstreet and see that a car may hit us, we react quickly to \nprotect ourselves, getting scared and moving aside. This \ncreates the emotional part of the mind. Emotion allows us \nto respond to sensory data in an immediate and personal \nmanner. Emotion is our personal reaction to sensory data, \ngiving us fear of what causes pain and desire for what \nbrings pleasure. The outer mind includes thought of an informational \nnature and emotion based on sensation and functions \nbetween the two. We need some degree of objectivity to \norganize sensory data, but some degree of subjectivity to \nrelate it to ourselves. Of the mind's two functions, emo- \ntion, which is subjective, has the greatest capacity for caus- \ning pain. Emotion can distort the informational capacity of \nthe mind and create misperception. The emotional side of \nthe mind connects more with the Pranas and the motor \norgans, which serve mainly to fulfill various Pranic activi- \nties. The mental side connects more with the sensory \norgans and intelligence. Emotion \nEmotions are characterized by a sensory component \u2014 \nthe sights, sounds or other sensations that convey them. Sensation gives rise to emotion. If we contact something \npleasurable, it makes us happy. If we contact something \npainful, we feel sad. This emotional vulnerability is built \ninto the mind. Temporary emotional reactions come through the outer 114 Ayurveda and the Mind \nmind. Enduring emotional states, however, belong to our \ndeeper consciousness (Chitta). Repeated emotions move \nfrom reactions of the outer mind into conditions of the \ninner consciousness. For example, when we first meet an \nattractive partner, our emotion is aroused. After we've \nbeen in a long-term relationship, the person becomes part \nof our deeper consciousness, and we take on aspects of his \nor her personality. Specific emotions, tied to particular objects, belong to \nthe outer mind, but the essence of emotion belongs to our \ndeeper consciousness. There the moods or flavors (rasas) of \nemotions dwell \u2014 like love, anger, fear, and joy\u2014 beyond \nany association with particular sensations. 35 For this rea- \nson, both those who hold that emotions are more superfi- \ncial than thought and those who hold they are deeper are \nboth correct. It depends upon the type of emotion. I pre- \nfer to call these deeper emotions of our core consciousness \n\"feelings\" and use the term emotion or emotional reactions \nfor the emotions of the outer mind. Outer Mind and Intelligence \nThe outer mind allows us to register information. Intel- \nligence allows us to process information. The mind \n(Manas) is the instrument of thinking in which we enter- \ntain doubts, while intelligence (Buddhi) is the instrument \nof perception through which we resolve doubts and make \ndecisions. The outer mind includes all forms of speculation \nand imagination. As long as we are on the outer level of \nthe mind, we must remain in doubt and susceptible to \nemotional reactions. People who are good at gathering \ninformation but poor at making decisions suffer from too \nmuch activity of the mind. The mind working apart from \nintelligence causes us to think aimlessly, without purpose, The Outer Mind: The Field of the Senses 115 \nas in daydreaming, idle speculation or idle calculation. It \ncauses us to go over ideas, generally useless, without com- \ning to any conclusion, which requires the action of intelli- \ngence. The outer mind itself has no values, principles or goals, \nwhich derive from intelligence. Its concern is expansion \nand exploration of the external world, seeking pleasure and \navoiding pain. Its purpose is to afford us experience in the \nrealm of the senses, not to establish lasting values. As long \nas we operate on its level, we are purely sensate creatures. We are victims of the emotions aroused by our senses \u2014 \nthe attraction to pleasurable sensations and the aversion to \npainful ones. Our modem information-sensation culture is dominat- \ned by the outer mind and lacking in intelligence. We are \nmore concerned with gathering information through the \nmind than with digesting it, which requires intelligence. We have developed many ways to expand the field of sen- \nsory data, but not the wisdom to use it properly. Though the sense organs function through the mind, \nwhich coordinates their activity, sensory perception, like \nall forms of perception, occurs through intelligence (Bud- \ndhi). The mind holds the images of objects but intelli- \ngence definitively ascertains what they are. Only when \nintelligence guides the senses can we use them objectively. For this reason, the sense organs are sometimes included in \nthe sphere of intelligence. Intelligence is the inner or subjective part of the mind \nthrough which we make choices and decisions. The outer \nmind is the screen on which we perceive the external world \nand execute these choices and decisions. Intelligence there- \nfore draws us within, while the mind draws us externally. The purpose of the outer mind is enjoyment (bhoga), 116 Ayurveda and the Mind \nwhich is externally directed. Spiritual development (yoga), \nwhose movement is within, arises only through the power \nof intelligence. While the mind leads us to worldly \ninvolvement, intelligence leads us to spiritual develop- \nment. However, in the evolved state, the mind allows us to \nrespond creatively to external influences. It becomes the \nbasis of right action, without which we could not organize \nour outer lives according to any higher principles. Mind, Intelligence and Consciousness \nConsciousness (Chitta) feels internally and has its own \nsense of knowing. The mind (Manas) senses things out- \nwardly, requiring an external impression for it to function. Intelligence (Buddhi) perceives and recognizes both \ninwardly and outwardly. For example, through the mind \none may sense a person is unhappy, an impression that \ncomes through putting together the information of the \nsenses. Through intelligence, one will perceive it as an \nobjective fact, by reasoning based upon what one sees. Through one's deeper consciousness, one will actually feel \nthe unhappiness of the other person. The outer mind, relying upon the senses, gives a sense \nof something, which usually remains tinged with doubt. Intelligence perceives an object, depending upon some \nrational process, in which there is no longer any doubt. Consciousness feels the object as one's own. Intelligence (Buddhi) and consciousness (Chitta) only \nfunction in our ordinary awareness through the outer mind \nand senses (Manas), in which we are usually engaged. Such \nintelligence or intellect only serves to discriminate the \nnames and forms recognized by the outer mind. Such con- \nsciousness only serves to heighten the sensations received \nthrough the outer mind. The Outer Mind: The Field of the Senses \nCosmic Mind \nCollective and cosmic counterparts of the mind exist as \nwell. Its collective side is the sensory activity of other crea- \ntures on Earth. The sensory influences of creatures create \nthe psychic atmosphere in which we function. Sensory \nimpressions leave a residue or afterglow. The Earth's \natmosphere is filled with the residual sensory impressions \nof creatures. The mass media is filling the psychic atmos- \nphere with unwholesome impressions in the form of radio \nwaves, making it negative and destructive. The cosmic side of the mind is the sensory activity of \ncreatures in all worlds. It is dominated by visions of the \ngreat Gods and Goddesses who, through the Cosmic \nMind, fashion the heavens of subtle impressions. Medita- \ntion and ritual using form, color and sound help create a \npositive psychic atmosphere and connect us to the Cosmic \nMind. Composition \nThe outer mind develops primarily from Rajas, the \nactive energy of consciousness (Chitta). '6 It is built up from \nthe absorbed sensory potentials of sound, touch, sight, \ntaste and smell, along with the emotions and ideas associ- \nated with them. As consciousness consists of the gunas, so \nmind consists of impressions (Tanmatras). The main site of \nthe mind is the head or brain, where the senses predomi- \nnate, particularly the soft palate which is the central point \nof all the senses. Its emotional aspect functions through \nthe heart, not the spiritual heart but the physical and vital \nheart. Manas constitutes the sheath of mind or", "token_ids": [11, 539, 264, 659, 66104, 25917, 902, 1193, 720, 6716, 1555, 11478, 13, 36287, 323, 5867, 6082, 25, 578, 9220, 328, 3422, 315, 279, 23754, 720, 791, 16335, 4059, 1587, 539, 16632, 16580, 49069, 720, 695, 11, 719, 18412, 2641, 433, 13, 32252, 683, 828, 11, 1694, 13893, 842, 12, 720, 1752, 11, 2011, 387, 18797, 323, 4183, 4184, 311, 1148, 374, 1375, 12, 720, 5230, 519, 369, 279, 4059, 13, 1226, 8417, 420, 555, 1405, 584, 2035, 720, 414, 6666, 13, 1789, 3187, 11, 422, 584, 527, 10043, 264, 1841, 11, 584, 2011, 720, 47530, 1057, 6666, 311, 279, 5754, 323, 539, 1095, 433, 40320, 477, 584, 720, 46068, 636, 1139, 459, 11677, 13, 73177, 367, 315, 49069, 828, 374, 4483, 1073, 820, 2001, 2225, 2909, 762, 12, 720, 83, 535, 323, 44122, 13, 3075, 3210, 584, 31335, 49069, 828, 11, 720, 70, 83895, 304, 279, 6300, 51091, 311, 8417, 872, 720, 57865, 13, 2057, 10765, 459, 1665, 11, 1093, 264, 3838, 11, 369, 3187, 11, 720, 906, 2011, 1935, 304, 3403, 16945, 51091, 311, 77277, 720, 1220, 7138, 13, 1115, 11705, 279, 61001, 961, 315, 279, 4059, 13, 578, 578, 56297, 23754, 25, 578, 8771, 315, 279, 328, 4377, 220, 8190, 720, 2743, 4059, 2633, 82, 61001, 2038, 323, 828, 315, 682, 720, 9426, 11, 1790, 1093, 264, 6500, 13, 1115, 433, 31711, 389, 311, 279, 720, 33, 8512, 6151, 369, 19971, 13, 17908, 3210, 11, 584, 2011, 29243, 49069, 828, 311, 1057, 1866, 720, 30712, 3044, 13, 1789, 3187, 11, 994, 584, 527, 27736, 264, 720, 28451, 323, 1518, 430, 264, 1841, 1253, 4295, 603, 11, 584, 14085, 6288, 311, 720, 47079, 13520, 11, 3794, 27207, 323, 7366, 16038, 13, 1115, 720, 59619, 279, 14604, 961, 315, 279, 4059, 13, 5867, 6082, 6276, 603, 720, 998, 6013, 311, 49069, 828, 304, 459, 14247, 323, 4443, 720, 76, 4992, 13, 5867, 6082, 374, 1057, 4443, 13010, 311, 49069, 828, 11, 720, 70, 2299, 603, 8850, 315, 1148, 11384, 6784, 323, 12876, 369, 1148, 720, 1347, 826, 17069, 13, 578, 16335, 4059, 5764, 3463, 315, 459, 47735, 720, 67812, 323, 20356, 3196, 389, 37392, 323, 5865, 720, 42967, 279, 1403, 13, 1226, 1205, 1063, 8547, 315, 1665, 1968, 311, 720, 8629, 553, 49069, 828, 11, 719, 1063, 8547, 315, 3917, 1968, 311, 720, 3833, 349, 433, 311, 13520, 13, 5046, 279, 4059, 596, 1403, 5865, 11, 94197, 12, 720, 28491, 11, 902, 374, 44122, 11, 706, 279, 12474, 8824, 369, 25540, 12, 720, 287, 6784, 13, 5867, 6082, 649, 70584, 279, 47735, 8824, 315, 720, 1820, 4059, 323, 1893, 5906, 716, 1010, 13, 578, 14604, 3185, 315, 720, 1820, 4059, 34161, 810, 449, 279, 2394, 26997, 323, 279, 9048, 720, 1813, 598, 11, 902, 8854, 14918, 311, 21054, 5370, 2394, 32370, 4197, 72, 12, 720, 29646, 13, 578, 10723, 3185, 34161, 810, 449, 279, 49069, 720, 1813, 598, 323, 11478, 13, 5867, 6082, 720, 2321, 41356, 527, 32971, 555, 264, 49069, 3777, 2001, 720, 1820, 42266, 11, 10578, 477, 1023, 72597, 430, 20599, 1124, 13, 32252, 367, 6835, 10205, 311, 20356, 13, 1442, 584, 3729, 2555, 720, 698, 56912, 11, 433, 3727, 603, 6380, 13, 1442, 584, 3729, 2555, 720, 92724, 1285, 11, 584, 2733, 12703, 13, 1115, 14604, 34104, 374, 5918, 720, 18614, 279, 4059, 13, 55548, 14604, 25481, 2586, 1555, 279, 16335, 220, 8011, 24852, 80627, 64, 323, 279, 23754, 720, 38824, 13, 4060, 1711, 14604, 5415, 11, 4869, 11, 9352, 311, 1057, 720, 451, 10653, 25917, 320, 1163, 46124, 570, 1050, 43054, 21958, 3351, 720, 1527, 25481, 315, 279, 16335, 4059, 1139, 4787, 315, 279, 720, 4481, 25917, 13, 1789, 3187, 11, 994, 584, 1176, 3449, 459, 720, 266, 70178, 8427, 11, 1057, 20356, 374, 92624, 13, 4740, 584, 3077, 720, 82850, 304, 264, 1317, 9860, 5133, 11, 279, 1732, 9221, 961, 720, 1073, 1057, 19662, 25917, 11, 323, 584, 1935, 389, 13878, 315, 813, 720, 269, 1077, 17743, 13, 29362, 21958, 11, 17791, 311, 4040, 6302, 11, 9352, 311, 720, 1820, 16335, 4059, 11, 719, 279, 28591, 315, 20356, 17623, 311, 1057, 720, 451, 10653, 25917, 13, 2684, 279, 296, 9242, 477, 32523, 320, 13075, 300, 8, 315, 720, 336, 41356, 44935, 2001, 1093, 3021, 11, 19788, 11, 8850, 11, 323, 16267, 2345, 7953, 720, 3852, 15360, 449, 4040, 72597, 13, 220, 1758, 1789, 420, 312, 64, 12, 720, 942, 11, 2225, 1884, 889, 3412, 430, 21958, 527, 810, 2307, 10188, 12, 720, 16158, 1109, 3463, 323, 1884, 889, 3412, 814, 527, 19662, 527, 720, 21704, 4495, 13, 1102, 14117, 5304, 279, 955, 315, 20356, 13, 358, 864, 12, 720, 809, 311, 1650, 1521, 19662, 21958, 315, 1057, 6332, 25917, 720, 1, 57676, 826, 1, 323, 1005, 279, 4751, 20356, 477, 14604, 25481, 720, 2000, 279, 21958, 315, 279, 16335, 4059, 13, 56297, 23754, 323, 22107, 720, 791, 16335, 4059, 6276, 603, 311, 4254, 2038, 13, 15984, 12, 720, 7864, 768, 6276, 603, 311, 1920, 2038, 13, 578, 4059, 720, 7, 1692, 300, 8, 374, 279, 14473, 315, 7422, 304, 902, 584, 3810, 12, 720, 23771, 40017, 11, 1418, 11478, 320, 33, 8512, 6151, 8, 374, 279, 14473, 720, 1073, 21063, 1555, 902, 584, 9006, 40017, 323, 1304, 720, 8332, 6948, 13, 578, 16335, 4059, 5764, 682, 7739, 315, 33422, 720, 438, 28899, 13, 1666, 1317, 439, 584, 527, 389, 279, 16335, 2237, 315, 720, 1820, 4059, 11, 584, 2011, 7293, 304, 10712, 323, 47281, 311, 720, 336, 41964, 25481, 13, 9029, 889, 527, 1695, 520, 23738, 720, 26125, 719, 8009, 520, 3339, 11429, 7831, 505, 2288, 720, 59178, 5820, 315, 279, 4059, 13, 578, 4059, 3318, 10980, 505, 720, 93375, 11384, 603, 311, 1781, 9395, 16117, 11, 2085, 7580, 11, 578, 56297, 23754, 25, 578, 8771, 315, 279, 328, 4377, 220, 7322, 720, 300, 304, 1938, 57291, 287, 11, 28747, 33422, 477, 28747, 22702, 13, 1102, 720, 936, 4881, 603, 311, 733, 927, 6848, 11, 8965, 29948, 11, 2085, 470, 12, 720, 287, 311, 904, 17102, 11, 902, 7612, 279, 1957, 315, 528, 21148, 12, 720, 29355, 13, 578, 16335, 4059, 5196, 706, 912, 2819, 11, 16565, 477, 9021, 11, 720, 8370, 43530, 505, 11478, 13, 11699, 4747, 374, 14800, 720, 438, 27501, 315, 279, 9434, 1917, 11, 11125, 17069, 323, 720, 48956, 287, 6784, 13, 11699, 7580, 374, 311, 10150, 603, 3217, 304, 279, 720, 70997, 315, 279, 38207, 11, 539, 311, 5813, 29869, 2819, 13, 1666, 1317, 720, 300, 584, 14816, 389, 1202, 2237, 11, 584, 527, 32227, 6225, 349, 20566, 13, 1226, 527, 12697, 315, 279, 21958, 92624, 555, 1057, 38207, 2001, 720, 1820, 33464, 311, 7245, 56912, 72597, 323, 279, 1860, 1349, 311, 720, 92724, 1285, 6305, 13, 5751, 52604, 2038, 1355, 42725, 7829, 374, 11358, 266, 12, 720, 291, 555, 279, 16335, 4059, 323, 32161, 304, 11478, 13, 1226, 527, 720, 6518, 11920, 449, 23738, 2038, 1555, 279, 720, 38824, 1109, 449, 21552, 287, 433, 11, 902, 7612, 11478, 13, 1226, 617, 8040, 1690, 5627, 311, 9407, 279, 2115, 315, 6252, 12, 720, 82, 683, 828, 11, 719, 539, 279, 24278, 311, 1005, 433, 10489, 13, 18056, 279, 5647, 36853, 734, 1555, 279, 4059, 11, 720, 8370, 14259, 872, 5820, 11, 49069, 21063, 11, 1093, 720, 543, 7739, 315, 21063, 11, 13980, 1555, 11478, 320, 33, 664, 12, 720, 67, 6151, 570, 578, 4059, 10187, 279, 5448, 315, 6302, 719, 528, 21148, 12, 720, 29355, 31388, 3210, 439, 12525, 1771, 1148, 814, 527, 13, 8442, 994, 720, 93375, 28292, 279, 38207, 649, 584, 1005, 1124, 85121, 13, 1789, 420, 2944, 11, 279, 5647, 36853, 527, 7170, 5343, 304, 720, 1820, 26436, 315, 11478, 13, 22107, 374, 279, 9358, 477, 44122, 961, 315, 279, 4059, 720, 20322, 902, 584, 1304, 11709, 323, 11429, 13, 578, 16335, 720, 38824, 374, 279, 4264, 389, 902, 584, 45493, 279, 9434, 1917, 720, 438, 9203, 1521, 11709, 323, 11429, 13, 22107, 1070, 12, 720, 1348, 27741, 603, 2949, 11, 1418, 279, 4059, 27741, 603, 69442, 13, 578, 7580, 315, 279, 16335, 4059, 374, 45278, 320, 52971, 14361, 705, 220, 8027, 24852, 80627, 64, 323, 279, 23754, 720, 8370, 374, 69442, 15910, 13, 63849, 4500, 320, 88, 14361, 705, 720, 86243, 7351, 374, 2949, 11, 48282, 1193, 1555, 279, 2410, 720, 1073, 11478, 13, 6104, 279, 4059, 11767, 603, 311, 97706, 720, 258, 12821, 7986, 11, 11478, 11767, 603, 311, 18330, 2274, 12, 720, 479, 13, 4452, 11, 304, 279, 28995, 1614, 11, 279, 4059, 6276, 603, 311, 720, 6961, 93396, 311, 9434, 34453, 13, 1102, 9221, 279, 720, 89926, 315, 1314, 1957, 11, 2085, 902, 584, 1436, 539, 31335, 720, 414, 16335, 6439, 4184, 311, 904, 5190, 16565, 13, 23754, 11, 22107, 323, 92752, 2136, 720, 1128, 23995, 2136, 320, 1163, 46124, 8, 11321, 34167, 323, 706, 1202, 1866, 720, 98935, 315, 14392, 13, 578, 4059, 320, 1692, 300, 8, 38207, 2574, 704, 12, 720, 1637, 398, 11, 23537, 459, 9434, 21455, 369, 433, 311, 734, 13, 22107, 320, 33, 8512, 6151, 8, 62822, 1924, 323, 45799, 2225, 720, 258, 1637, 398, 323, 52046, 398, 13, 1789, 3187, 11, 1555, 279, 4059, 720, 606, 1253, 5647, 264, 1732, 374, 43251, 11, 459, 21455, 430, 720, 6716, 1555, 10917, 3871, 279, 2038, 315, 279, 720, 82, 4377, 13, 17331, 11478, 11, 832, 690, 45493, 433, 439, 459, 720, 85611, 2144, 11, 555, 33811, 3196, 5304, 1148, 832, 16008, 13, 17331, 832, 596, 19662, 25917, 11, 832, 690, 3604, 2733, 720, 1820, 31175, 67391, 315, 279, 1023, 1732, 13, 578, 16335, 4059, 11, 39661, 5304, 279, 38207, 11, 6835, 264, 5647, 720, 1073, 2555, 11, 902, 6118, 8625, 43327, 291, 449, 10712, 13, 22107, 62822, 1924, 459, 1665, 11, 11911, 5304, 1063, 720, 81, 1697, 1920, 11, 304, 902, 1070, 374, 912, 5129, 904, 10712, 13, 92752, 2136, 11321, 279, 1665, 439, 832, 596, 1866, 13, 22107, 320, 33, 8512, 6151, 8, 323, 25917, 320, 1163, 46124, 8, 1193, 720, 1723, 304, 1057, 19664, 17985, 1555, 279, 16335, 4059, 720, 438, 38207, 320, 1692, 300, 705, 304, 902, 584, 527, 6118, 17045, 13, 15483, 720, 93375, 477, 17108, 1193, 17482, 311, 60541, 279, 720, 11654, 323, 7739, 15324, 555, 279, 16335, 4059, 13, 15483, 390, 12, 720, 23995, 2136, 1193, 17482, 311, 2673, 268, 279, 72597, 4036, 720, 20322, 279, 16335, 4059, 13, 578, 56297, 23754, 25, 578, 8771, 315, 279, 328, 4377, 720, 55324, 21914, 23754, 720, 48604, 535, 323, 55801, 38495, 315, 279, 4059, 3073, 439, 720, 9336, 13, 11699, 22498, 3185, 374, 279, 49069, 5820, 315, 1023, 81870, 12, 720, 19020, 389, 9420, 13, 578, 49069, 34453, 315, 20566, 1893, 720, 1820, 50217, 16975, 304, 902, 584, 734, 13, 32252, 683, 720, 318, 40973, 5387, 264, 49232, 477, 1306, 6200, 363, 13, 578, 9420, 596, 720, 266, 8801, 8182, 374, 10409, 449, 279, 33247, 49069, 51091, 720, 1073, 20566, 13, 578, 3148, 3772, 374, 21973, 279, 50217, 14036, 12, 720, 8182, 449, 653, 1336, 7298, 638, 51091, 304, 279, 1376, 315, 9063, 720, 58365, 11, 3339, 433, 8389, 323, 40652, 13, 578, 55801, 3185, 315, 279, 4059, 374, 279, 49069, 5820, 315, 720, 846, 2859, 304, 682, 24800, 13, 1102, 374, 30801, 555, 58395, 315, 279, 720, 47991, 44875, 323, 61785, 288, 889, 11, 1555, 279, 95789, 720, 70738, 11, 11401, 279, 63880, 315, 27545, 51091, 13, 3344, 6388, 12, 720, 28491, 323, 28278, 1701, 1376, 11, 1933, 323, 5222, 1520, 1893, 264, 720, 31587, 50217, 16975, 323, 4667, 603, 311, 279, 95789, 720, 70738, 13, 68206, 720, 791, 16335, 4059, 39671, 15871, 505, 26291, 300, 11, 279, 720, 3104, 4907, 315, 25917, 320, 1163, 46124, 570, 364, 21, 1102, 374, 5918, 709, 505, 720, 1820, 42101, 49069, 95358, 315, 5222, 11, 5916, 11, 14254, 11, 720, 83, 5642, 323, 22843, 11, 3235, 449, 279, 21958, 323, 6848, 4189, 12, 720, 660, 449, 1124, 13, 1666, 25917, 17610, 315, 279, 6166, 300, 11, 779, 720, 38824, 17610, 315, 51091, 320, 77197, 8637, 13075, 570, 578, 1925, 2816, 315, 720, 1820, 4059, 374, 279, 2010, 477, 8271, 11, 1405, 279, 38207, 4255, 22157, 12, 720, 77, 349, 11, 8104, 279, 8579, 77338, 902, 374, 279, 8792, 1486, 720, 1073, 682, 279, 38207, 13, 11699, 14604, 13189, 5865, 1555, 720, 1820, 4851, 11, 539, 279, 18330, 4851, 719, 279, 7106, 323, 16595, 720, 18207, 13, 2418, 300, 42675, 279, 1364, 589, 315, 4059, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nthat thought which is acted upon. But it is all an error. \u201cGod is too pure to\nbehold iniquity.\u201d If it\u2019 s not good, it\u2019 s not of God, and if it\u2019 s not of God, it\ncan\u2019t exist, since everything is of the one power we call God. Y ou can\ncorrect all the errors of your belief in separation from God by bringing that\nhigher loving ener gy to those areas of your life that are plagued with\nproblems. They are not punishments. Rather think of them as errors to be\ncorrected. They will disappear as surely as two plus two equals seven\ndisappears when you bring the substance of truth to the error. God does not condemn, God for gives. God does not punish, God is love. You end the error of evil which is a non-God thought by bringing a God-\nthought to it. Y ou raise your spiritual ener gy by recognizing the lower\nenergies as being the result of having separated yourself from spirit in the\nfirst place. Y ou rid yourself of the idea that any evil person has a grip on\nyou, because there is only one power in the universe that holds everything\ntogether, and that power is good. All else that is not good is your mind at\nwork creating the illusions of problems. Nothing of an evil nature has ever\ntouched God. Anything that you believe God punished you for is because\nyou lived in the mind of man rather than the mind of God. When the mindof man becomes illuminated, he becomes a part of God, and this is the\nsolution to your fear of punishment. God Is Not an Overcoming Power\nThere is no reason for you to sit around and wait to be favored with a\nspiritual experience, because most likely it is not going to happen that way. What you must do to raise and maintain higher spiritual ener gy is to learn\nthese principles and then put them into action. The simple truth is that by\nthinking good, healing, loving thoughts you can produce the good, healing,\nloving results. And conversely, by thinking evil thoughts you can produce\nevil results. So, how do we overcome our mental inertia? By changing our\nfundamental belief system. When you believe in two powers you must\nconstantly upgrade your fighting because stronger defeats weaker. A greater\nforce defeats a lesser force. Thus we have two forces or powers always in\nconflict with each other. I\u2019d like you to try a dif ferent idea here, which will eliminate the barrier of\nyour mental inertia. There are not good powers and bad powers, good\nforces and bad forces. There is only one power and that is the power of God\nor spirit. This power does not overcome evil, disease, disharmony, or\nproblems. The power of God is not an overcoming power. It does not defeat\nor engage in conflict since it is the only power there is. There is no\nsecondary power for it to subdue. The two-power idea is a mental and\nmaterial creation of man wherein we fight lesser forces with greater forces\nto emer ge as winners, or we think loving thoughts to overcome evil\nthoughts\u2014to be happier. God power doesn\u2019 t overcome. The power of God is a creative, sustaining power. When you embrace this\nidea of one power, all other forms of power whether material or mental\ndissolve. Once you know this you stop fighting evil thoughts and instead\nembrace the oneness of God. \u201cResist not evil,\u201d means do not give any\ncredence to evil as a power in the first place. Evil has no power except to\nthose who subscribe to there being two powers. Once you embrace the idea of one power, you commune with that power\nand let go of the illusion that a power other than that of God created your\nproblems. That is the two-power mind-set that I\u2019ve called low/slowfrequencies of vibration. It is there because you live in the duality that there\nis non-God and God existing simultaneously. Moreover, God is in this\nnever -ending eternal conflict with non-God and never has, or ever will, win\n\u2014this is all absurd. By leaving behind this duality thinking, and embracing\nthe idea of one power, you leave behind conflict. Y ou go to that one source,\nneeding nothing to struggle against, and you bring this truth to those\nproblem areas and observe as they evaporate in the presence of this one\npower the power that is the one that you cannot seek after, attain, influence,\nor coerce, because you already are connected to it right here, right now. Right where you stand. It is the meaning of \u201cthe Kingdom of God is within\nyou.\u201d Again, as Saint Paul put it, \u201cY ou are the temple of the living God.\u201d\nDivine Love W ill Meet Every Human Need\nMary Baker Eddy is responsible for these words being printed on the wall\nof every Christian Science Church: \u201cDivine love will meet every human\nneed.\u201d How is it possible to believe this is true? People continue to have\nmany unmet needs in the presence of divine love. They feel divine love and\nstill their problems and sicknesses persist. This statement does not imply, as\nmany who wish for the resolutions to their problems assume, that divine\nlove is out there doing it for or to you. Divine love is something that you\nmust express and when you do, your every problem or need will be met. Divine love is not floating around in the air or sitting in a fluf fy cloud\nwaiting to rain down on you and wash away all your problems. Divine love\nis what you radiate outward and it is not what you think of as human love. In divine love there are no conditions, no rules, no need to be thanked or\nreciprocated. Divine love is spiritual love that embraces the seven\ncomponents of spirituality elaborated in chapter one. Y ou must let these\nblessings pour out from you rather than going to God for your blessings,\nbecause you are the instrument through which this grace flows. If you are to\nraise and maintain your spiritual ener gy, you must keep uppermost in mind\nthat you (not a God from whom you are separated) are willing to allow\ndivine love to solve the problem. Rudolf Steiner observed \u201cIf we do not develop within ourselves this deeply\nrooted feeling that there is something higher than ourselves, we shall neverfind the strength to evolve to something higher.\u201d Divine love is not truly\nhigher than yourself, but it is higher than the physical or ego-self you\u2019ve\ncome to believe is you. Y ou already are this divine love and you can radiate\nit outward and aim it at your unmet needs once you begin acknowledging\nthat it does exist. You Cannot Have God and Have Fear T oo\nGenerally speaking, most people fear their highest possibility and they are\nafraid to become that which they can envision in their most glorious and\nperfect moments. Consequently fear becomes an accustomed state of being,\nand avoiding our own divinity becomes commonplace. I suggest that your highest possibility is to come to a knowing of your own\ndivinity. Yet your conditioning has led you to believe that it is almost\nsacrilegious to assume that you are divine. Divinity, you have been told, is\nfor God and perhaps his chosen saints, but not for you. Thus, a fear of your\nhighest possibility keeps you from knowing God and living a life in which\nyou can access spiritual solutions. Essentially there are two overriding emotions\u2014love and fear. And those\ntwo emotional states cannot be experienced simultaneously. If you have fear\nyou\u2019ve eliminated love, and vice versa. The scriptures remind us that\n\u201cPerfect love casteth out all fear.\u201d They also inform us over and over that\n\u201cGod is love, and he who abides in love abides in God, and God in him\u201d (I\nJohn 4:16). So, obviously the solution is to rid yourself of all fear and the\nonly way to do so is to stop yourself in a moment of fear and see if you can\nreplace the fear with love in that very moment. Right in that moment of\nreplacing fear with love you have introduced a spiritual solution to the\nproblem surrounding the fear. Always remind yourself in moments of fear\nthat God cannot reside where fear exists. I am sure you are familiar with the saying that our greatest fear is fear of the\nunknown. If that is true, how can we remedy it? By becoming acquainted\nwith the thing you do not know and that you fear. Then it will disappear. And what is it that we maintain is unknown? God, spirit, higher awareness,\nand ultimately love. Any and all fears that you harbor make you the\nlandlord to a ghost. Face it, and feel the fear. Replace fear by simplyallowing a feeling of love or the presence of God to reside right in that same\nghostly spot where the fear was. I have found in my own life that I seldom encounter fears anymore. The old\nfears of failing, or enduring the disapproval of others, or not knowing how\nthings might work out, simply don\u2019 t crop up in my inner world any longer. It\u2019s not because I\u2019ve achieved a certain level of success or material\npossessions (it is my experience that people who rise to a high level of\nmaterial success have a great fear of losing it), but because I have a strong\nfeeling of love where fear used to be, and because I know that I am never\never alone or separate from God. If you find out that what you fear the most\nis an illusion of your mind only, then you have identified where you will\ndevelop next. The eradication of that fear, when all is said", "token_ids": [198, 9210, 3463, 902, 374, 31532, 5304, 13, 2030, 433, 374, 682, 459, 1493, 662, 1054, 28622, 374, 2288, 10748, 311, 198, 1395, 6416, 304, 5118, 488, 662, 863, 1442, 433, 529, 274, 539, 1695, 11, 433, 529, 274, 539, 315, 4359, 11, 323, 422, 433, 529, 274, 539, 315, 4359, 11, 433, 198, 4919, 1431, 3073, 11, 2533, 4395, 374, 315, 279, 832, 2410, 584, 1650, 4359, 13, 816, 6033, 649, 198, 20523, 682, 279, 6103, 315, 701, 16801, 304, 25768, 505, 4359, 555, 12967, 430, 198, 90447, 21955, 38556, 29720, 311, 1884, 5789, 315, 701, 2324, 430, 527, 66402, 449, 198, 96440, 13, 2435, 527, 539, 90925, 13, 26848, 1781, 315, 1124, 439, 6103, 311, 387, 198, 20523, 291, 13, 2435, 690, 32153, 439, 22225, 439, 1403, 5636, 1403, 17239, 8254, 198, 4338, 34531, 1590, 994, 499, 4546, 279, 20278, 315, 8206, 311, 279, 1493, 662, 4359, 1587, 539, 40074, 11, 4359, 369, 6835, 13, 4359, 1587, 539, 32151, 11, 4359, 374, 3021, 13, 1472, 842, 279, 1493, 315, 14289, 902, 374, 264, 2536, 12279, 347, 3463, 555, 12967, 264, 4359, 7058, 61665, 311, 433, 13, 816, 6033, 4933, 701, 18330, 38556, 29720, 555, 49183, 279, 4827, 198, 804, 68469, 439, 1694, 279, 1121, 315, 3515, 19180, 6261, 505, 9090, 304, 279, 198, 3983, 2035, 13, 816, 6033, 9463, 6261, 315, 279, 4623, 430, 904, 14289, 1732, 706, 264, 25703, 389, 198, 9514, 11, 1606, 1070, 374, 1193, 832, 2410, 304, 279, 15861, 430, 10187, 4395, 198, 998, 3522, 1174, 323, 430, 2410, 374, 1695, 13, 2052, 775, 430, 374, 539, 1695, 374, 701, 4059, 520, 198, 1816, 6968, 279, 88128, 315, 5435, 13, 12334, 315, 459, 14289, 7138, 706, 3596, 198, 83, 34170, 4359, 13, 42033, 430, 499, 4510, 4359, 41998, 499, 369, 374, 1606, 198, 9514, 12439, 304, 279, 4059, 315, 893, 4856, 1109, 279, 4059, 315, 4359, 13, 3277, 279, 4059, 1073, 893, 9221, 75648, 11, 568, 9221, 264, 961, 315, 4359, 11, 323, 420, 374, 279, 198, 50560, 311, 701, 8850, 315, 25060, 13, 4359, 2209, 2876, 459, 6193, 5065, 7572, 198, 3947, 374, 912, 2944, 369, 499, 311, 2503, 2212, 323, 3868, 311, 387, 46603, 449, 264, 198, 86390, 940, 3217, 11, 1606, 1455, 4461, 433, 374, 539, 2133, 311, 3621, 430, 1648, 662, 3639, 499, 2011, 656, 311, 4933, 323, 10519, 5190, 18330, 38556, 29720, 374, 311, 4048, 198, 45010, 16565, 323, 1243, 2231, 1124, 1139, 1957, 13, 578, 4382, 8206, 374, 430, 555, 198, 83360, 1695, 11, 21730, 11, 21955, 11555, 499, 649, 8356, 279, 1695, 11, 21730, 345, 385, 4504, 3135, 13, 1628, 7669, 989, 1174, 555, 7422, 14289, 11555, 499, 649, 8356, 198, 59967, 3135, 13, 2100, 11, 1268, 656, 584, 23075, 1057, 10723, 78552, 30, 3296, 10223, 1057, 198, 58703, 44186, 16801, 1887, 13, 3277, 499, 4510, 304, 1403, 13736, 499, 2011, 198, 1040, 18007, 14234, 701, 11039, 1606, 16643, 69869, 43383, 662, 362, 7191, 198, 9009, 69869, 264, 32415, 5457, 13, 14636, 584, 617, 1403, 8603, 477, 13736, 2744, 304, 198, 6263, 21937, 449, 1855, 1023, 662, 358, 7070, 1093, 499, 311, 1456, 264, 1422, 18728, 306, 4623, 1618, 11, 902, 690, 22472, 279, 22881, 315, 198, 22479, 10723, 78552, 13, 2684, 527, 539, 1695, 13736, 323, 3958, 13736, 11, 1695, 198, 49896, 323, 3958, 8603, 13, 2684, 374, 1193, 832, 2410, 323, 430, 374, 279, 2410, 315, 4359, 198, 269, 9090, 13, 1115, 2410, 1587, 539, 23075, 14289, 11, 8624, 11, 12269, 277, 65527, 1174, 477, 198, 96440, 13, 578, 2410, 315, 4359, 374, 539, 459, 74017, 2410, 662, 1102, 1587, 539, 18506, 198, 269, 16988, 304, 12324, 2533, 433, 374, 279, 1193, 2410, 1070, 374, 13, 2684, 374, 912, 198, 19217, 2410, 369, 433, 311, 1207, 24567, 13, 578, 1403, 27624, 4623, 374, 264, 10723, 323, 198, 8407, 9886, 315, 893, 42418, 584, 4465, 32415, 8603, 449, 7191, 8603, 198, 998, 991, 261, 3980, 439, 26526, 11, 477, 584, 1781, 21955, 11555, 311, 23075, 14289, 198, 61665, 82, 50617, 387, 44467, 662, 4359, 2410, 3250, 529, 259, 23075, 13, 578, 2410, 315, 4359, 374, 264, 11782, 11, 80184, 2410, 662, 3277, 499, 27830, 420, 198, 42877, 315, 832, 2410, 1174, 682, 1023, 7739, 315, 2410, 3508, 3769, 477, 10723, 198, 67, 1056, 4035, 13, 9843, 499, 1440, 420, 499, 3009, 11039, 14289, 11555, 323, 4619, 198, 336, 32337, 279, 389, 24639, 315, 4359, 13, 1054, 1079, 380, 539, 14289, 2476, 3445, 656, 539, 3041, 904, 198, 11081, 768, 311, 14289, 439, 264, 2410, 304, 279, 1176, 2035, 13, 34819, 706, 912, 2410, 3734, 311, 198, 54719, 889, 18447, 311, 1070, 1694, 1403, 13736, 13, 9843, 499, 27830, 279, 4623, 315, 832, 2410, 1174, 499, 79245, 449, 430, 2410, 198, 438, 1095, 733, 315, 279, 41919, 430, 264, 2410, 1023, 1109, 430, 315, 4359, 3549, 701, 198, 96440, 13, 3011, 374, 279, 1403, 27624, 4059, 25063, 430, 358, 4070, 2663, 3428, 2754, 10516, 69, 72831, 315, 48913, 13, 1102, 374, 1070, 1606, 499, 3974, 304, 279, 294, 10965, 430, 1070, 198, 285, 2536, 12279, 347, 323, 4359, 6484, 25291, 662, 23674, 1174, 4359, 374, 304, 420, 198, 37593, 482, 2518, 35825, 12324, 449, 2536, 12279, 347, 323, 2646, 706, 11, 477, 3596, 690, 11, 3243, 198, 2345, 576, 374, 682, 32677, 13, 3296, 9564, 4920, 420, 294, 10965, 7422, 11, 323, 56501, 198, 1820, 4623, 315, 832, 2410, 1174, 499, 5387, 4920, 12324, 13, 816, 6033, 733, 311, 430, 832, 2592, 345, 818, 16490, 4400, 311, 14993, 2403, 11, 323, 499, 4546, 420, 8206, 311, 1884, 198, 35686, 5789, 323, 23846, 439, 814, 60150, 349, 304, 279, 9546, 315, 420, 832, 198, 13477, 279, 2410, 430, 374, 279, 832, 430, 499, 4250, 6056, 1306, 1174, 36861, 11, 10383, 345, 269, 84125, 11, 1606, 499, 2736, 527, 8599, 311, 433, 1314, 1618, 11, 1314, 1457, 662, 10291, 1405, 499, 2559, 13, 1102, 374, 279, 7438, 315, 1054, 1820, 15422, 315, 4359, 374, 2949, 198, 9514, 2029, 14077, 11, 439, 14539, 7043, 2231, 433, 11, 1054, 56, 6033, 527, 279, 27850, 315, 279, 5496, 4359, 49216, 12792, 483, 10919, 468, 5986, 26911, 7357, 11344, 14998, 198, 42584, 29492, 469, 54610, 374, 8647, 369, 1521, 4339, 1694, 17124, 389, 279, 7147, 198, 1073, 1475, 9052, 10170, 9441, 25, 1054, 12792, 483, 3021, 690, 3449, 1475, 3823, 198, 17483, 2029, 2650, 374, 433, 3284, 311, 4510, 420, 374, 837, 30, 9029, 3136, 311, 617, 198, 35676, 653, 4150, 3966, 304, 279, 9546, 315, 30467, 3021, 13, 2435, 2733, 30467, 3021, 323, 198, 44466, 872, 5435, 323, 54950, 288, 23135, 13, 1115, 5224, 1587, 539, 34608, 1174, 439, 198, 35676, 889, 6562, 369, 279, 43595, 311, 872, 5435, 9855, 11, 430, 30467, 198, 31153, 374, 704, 1070, 3815, 433, 369, 477, 311, 499, 13, 43361, 3021, 374, 2555, 430, 499, 198, 25849, 3237, 323, 994, 499, 656, 11, 701, 1475, 3575, 477, 1205, 690, 387, 2322, 13, 43361, 3021, 374, 539, 19596, 2212, 304, 279, 3805, 477, 11961, 304, 264, 1344, 1739, 53041, 9624, 198, 50634, 311, 11422, 1523, 389, 499, 323, 11623, 3201, 682, 701, 5435, 13, 43361, 3021, 198, 285, 1148, 499, 12164, 349, 52046, 323, 433, 374, 539, 1148, 499, 1781, 315, 439, 3823, 3021, 13, 763, 30467, 3021, 1070, 527, 912, 4787, 11, 912, 5718, 11, 912, 1205, 311, 387, 57595, 477, 198, 2827, 575, 28787, 660, 13, 43361, 3021, 374, 18330, 3021, 430, 83487, 279, 8254, 198, 5260, 315, 75456, 25985, 660, 304, 12735, 832, 13, 816, 6033, 2011, 1095, 1521, 198, 65, 1752, 826, 5019, 704, 505, 499, 4856, 1109, 2133, 311, 4359, 369, 701, 56650, 345, 28753, 499, 527, 279, 14473, 1555, 902, 420, 21507, 28555, 13, 1442, 499, 527, 311, 198, 19223, 323, 10519, 701, 18330, 38556, 29720, 11, 499, 2011, 2567, 8582, 3646, 304, 4059, 198, 9210, 499, 320, 1962, 264, 4359, 505, 8884, 499, 527, 19180, 8, 527, 10032, 311, 2187, 198, 614, 483, 3021, 311, 11886, 279, 3575, 13, 48538, 8255, 3441, 10670, 13468, 1054, 2746, 584, 656, 539, 2274, 2949, 13520, 420, 17693, 198, 2959, 291, 8430, 430, 1070, 374, 2555, 5190, 1109, 13520, 11, 584, 4985, 2646, 3990, 279, 8333, 311, 38680, 311, 2555, 5190, 662, 863, 43361, 3021, 374, 539, 9615, 198, 90447, 1109, 6261, 11, 719, 433, 374, 5190, 1109, 279, 7106, 477, 37374, 42576, 499, 4070, 198, 2063, 311, 4510, 374, 499, 13, 816, 6033, 2736, 527, 420, 30467, 3021, 323, 499, 649, 12164, 349, 198, 275, 52046, 323, 9395, 433, 520, 701, 653, 4150, 3966, 3131, 499, 3240, 61708, 198, 9210, 433, 1587, 3073, 13, 1472, 35755, 12522, 4359, 323, 12522, 43067, 350, 57009, 198, 77641, 12365, 11, 1455, 1274, 8850, 872, 8592, 13336, 323, 814, 527, 198, 2642, 14152, 311, 3719, 430, 902, 814, 649, 48146, 304, 872, 1455, 44308, 323, 198, 64185, 14269, 13, 53123, 8850, 9221, 459, 53184, 1614, 315, 1694, 345, 438, 31526, 1057, 1866, 3512, 13797, 9221, 78014, 13, 358, 4284, 430, 701, 8592, 13336, 374, 311, 2586, 311, 264, 14392, 315, 701, 1866, 198, 614, 13797, 662, 14968, 701, 35121, 706, 6197, 499, 311, 4510, 430, 433, 374, 4661, 198, 82, 65848, 458, 70, 1245, 311, 9855, 430, 499, 527, 30467, 13, 8940, 13797, 1174, 499, 617, 1027, 3309, 11, 374, 198, 2000, 4359, 323, 8530, 813, 12146, 68220, 11, 719, 539, 369, 499, 13, 14636, 11, 264, 8850, 315, 701, 198, 75254, 13336, 13912, 499, 505, 14392, 4359, 323, 5496, 264, 2324, 304, 902, 198, 9514, 649, 2680, 18330, 10105, 13, 71854, 1070, 527, 1403, 68971, 21958, 2345, 31153, 323, 8850, 662, 1628, 1884, 198, 20375, 14604, 5415, 4250, 387, 10534, 25291, 662, 1442, 499, 617, 8850, 198, 9514, 4070, 34373, 3021, 11, 323, 17192, 46391, 13, 578, 87733, 24928, 603, 430, 198, 2118, 52141, 3021, 6445, 774, 704, 682, 8850, 662, 863, 2435, 1101, 6179, 603, 927, 323, 927, 430, 198, 2118, 28622, 374, 3021, 11, 323, 568, 889, 671, 3422, 304, 3021, 671, 3422, 304, 4359, 11, 323, 4359, 304, 1461, 863, 320, 40, 198, 13379, 220, 19, 25, 845, 570, 2100, 11, 14224, 279, 6425, 374, 311, 9463, 6261, 315, 682, 8850, 323, 279, 198, 3323, 1648, 311, 656, 779, 374, 311, 3009, 6261, 304, 264, 4545, 315, 8850, 323, 1518, 422, 499, 649, 198, 8319, 279, 8850, 449, 3021, 304, 430, 1633, 4545, 13, 10291, 304, 430, 4545, 315, 198, 265, 49033, 8850, 449, 3021, 499, 617, 11784, 264, 18330, 6425, 311, 279, 198, 35686, 14932, 279, 8850, 662, 24119, 24928, 6261, 304, 14269, 315, 8850, 198, 9210, 4359, 4250, 48383, 1405, 8850, 6866, 13, 358, 1097, 2771, 499, 527, 11537, 449, 279, 5605, 430, 1057, 12474, 8850, 374, 8850, 315, 279, 198, 16476, 13, 1442, 430, 374, 837, 11, 1268, 649, 584, 40239, 433, 30, 3296, 10671, 73734, 198, 4291, 279, 3245, 499, 656, 539, 1440, 323, 430, 499, 8850, 662, 5112, 433, 690, 32153, 662, 1628, 1148, 374, 433, 430, 584, 10519, 374, 9987, 30, 4359, 11, 9090, 11, 5190, 17985, 345, 438, 13967, 3021, 13, 5884, 323, 682, 24087, 430, 499, 57511, 1304, 499, 279, 198, 1974, 26680, 311, 264, 20457, 13, 19109, 433, 11, 323, 2733, 279, 8850, 662, 30658, 8850, 555, 5042, 7331, 287, 264, 8430, 315, 3021, 477, 279, 9546, 315, 4359, 311, 48383, 1314, 304, 430, 1890, 198, 39754, 398, 7858, 1405, 279, 8850, 574, 13, 358, 617, 1766, 304, 856, 1866, 2324, 430, 358, 56452, 13123, 24087, 14926, 13, 578, 2362, 198, 69, 7596, 315, 22109, 11, 477, 52876, 279, 834, 55539, 315, 3885, 11, 477, 539, 14392, 1268, 198, 58174, 2643, 990, 704, 11, 5042, 1541, 529, 259, 19641, 709, 304, 856, 9358, 1917, 904, 5129, 662, 1102, 753, 539, 1606, 358, 4070, 17427, 264, 3738, 2237, 315, 2450, 477, 3769, 198, 9007, 8719, 320, 275, 374, 856, 3217, 430, 1274, 889, 10205, 311, 264, 1579, 2237, 315, 198, 8407, 2450, 617, 264, 2294, 8850, 315, 13490, 433, 705, 719, 1606, 358, 617, 264, 3831, 198, 1897, 20659, 315, 3021, 1405, 8850, 1511, 311, 387, 11, 323, 1606, 358, 1440, 430, 358, 1097, 2646, 198, 2099, 7636, 477, 8821, 505, 4359, 13, 1442, 499, 1505, 704, 430, 1148, 499, 8850, 279, 1455, 198, 285, 459, 41919, 315, 701, 4059, 1193, 1174, 1243, 499, 617, 11054, 1405, 499, 690, 198, 16219, 1828, 13, 578, 56537, 20901, 315, 430, 8850, 1174, 994, 682, 374, 1071], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", which \nGAPS children and adults do not possess. In people with digestive problems the picture is very different. The absorption rate of carotenoids \ncan be less than 5%, which makes them largely useless as a source of vita\u00ad\nmin A. Also in order to convert carotenoids into vitamin A the body needs \nmagnesium, zinc, many amino acids and other vital nutrients which, in a \nperson with poor digestion, are always in short supply. To absorb retinol \n(the pre-formed vitamin A) from dairy products, liver, eggs and other foods \na good supply of bile and pancreatic enzymes is needed. Many GAPS \npatients have whitish pale stools indicating that their bile production and \nfat digestion are very poor. In clinical practise people who cannot digest \nfats always present with vitamin A deficiency. Digestive system problems and vitamin A deficiency are in a \"chicken \nand egg\" relationship, where it is not clear which is the chicken and which \nis the egg. As we have already discovered, poor digestion causes vitamin A \ndeficiency. But vitamin A deficiency can cause digestive problems. In fact \ngut disease is one of the symptoms of vitamin A deficiency, because the gut \nlining is one of the most active sites of cell production, growth and differ\u00ad\nentiation. Neither of these processes can happen properly without a good \nsupply of vitamin A. Leaky gut and malabsorption are the typical results of \nvitamin A deficiency. According to WHO (1996), in western countries lactating women and \ninfants are two groups at high risk of being deficient in vitamin A. Lactating \nmothers need to have much more of this vitamin in their diet, than the rest \nof us, and due to all the modern factors many women in our society may \nhave poor reserves of vitamin A. So it is possible that many infants do not \nget a good supply of this vitamin in the first months of life, which makes \ntheir digestive systems prone to developing problems later on. As always \nthe health of the baby starts from the health of the mother. It is not only the digestive system which suffers from inadequate supply \nof vitamin A, its functions in the body are multiple, involving pretty much \nevery aspect of health. It is essential in immune response, brain develop\u00ad\nment, vision, cell differentiation, embryogenesis, reproduction, growth \nand many other functions. One of the functions of vitamin A is its role in immunity. In fact, the \nearliest name for vitamin A was \"anti-infective vitamin\". In vitamin A \ndeficiency both specific and non-specific immunity are impaired: the \nhumoral response to bacterial, parasitic and viral infections, cell-mediated \nimmunity, mucosal immunity, natural killer cell activity and phagocytosis. Supplementation of vitamin A in children shows proliferation of normal B \nand T cells and better response to antigens. Acute deficiency of vitamin A VITAMIN A 189 \nwith night blindness and xerophthalmia in the west are indeed rare. But \nvitamin A inadequacy in the absence of clinical acute deficiency is not rare \nat all. More than 200 million children around the world suffer from vitamin \nA inadequacy (WHO 1996). These children do not have any visual prob\u00ad\nlems, typical for deficiency, instead they are very prone to infections, \nbecause their immune system does not function properly. Infections, par\u00ad\nticularly with a high fever, destroy a lot of vitamin A in the body. In clinical \npractice patients with febrile conditions require supplementation with this \nvitamin. GAPS children go through numerous ear and chest infections with \nfever in the first years of life, which would reduce their vitamin A reserves \nin the body (if they had any reserves) and predispose them to further \ninfections. Obviously the best way to establish whether your child has a vitamin A \ndeficiency is to test for it. But simply by analysing the clinical picture and \nhealth history I would say that all GAPS children and most GAPS adults \nneed supplementation with a natural form of vitamin A, the best source of \nwhich is cod liver oil. As always, nature knows best. Clinical experience and \nsome studies show that synthetic forms of supplemental vitamin A (retinyl \npalmitate, retinyl acetate, etretinate, accutane and others) do not work for \nthese patients. So, cod liver oil it has to be! The question is - how much? A typical cod liver oil would provide 800 micrograms of vitamin A per 10 \nml of oil. A teaspoon (5 ml) of this oil would provide 400 micrograms. Recommended daily allowances for vitamin A (UK, USA, Europe, \nWHO): \n\u2022 0-12 months of age: 150-350 micrograms per day (roughly from a third \nto an almost full teaspoon of cod liver oil). \u2022 1-3 years of age: 200-400 micrograms per day (half to a full teaspoon). \u2022 4-6 years of age: 200-500 micrograms per day (half to a more than a \nfull teaspoon). \u2022 7-10 years old: 250-700 micrograms per day (roughly two thirds of a \nteaspoon to almost a full dessert spoon). \u2022 11-15 years: 250-1000 micrograms per day (from roughly two thirds of a \nteaspoon to two and a half teaspoons of cod liver oil). \u2022 Adults: 300-1000 micrograms a day. \u2022 Lactating mother: up to 1300 micrograms per day (more than three \nteaspoons of cod liver oil). We have to remember that these daily allowances have been established \nfor healthy individuals.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Ignore \ntantrums, screaming, crying and all other misbehaviours. Do not give him \nwhat he wants until he has had that one mouthful of the good food and do \nnot let him leave the table. When he has had only one mouthful of the good \nfood or literally just tasted it, give him the preferred food as a reward with \nlavish praise, hugs, kisses, tickles (whatever your child would most appre\u00ad\nciate) and let him go. In a few minutes repeat the whole procedure again. Only work on one mouthful at a time, reward and let him/her go. In a few \nminutes repeat again. Give your child only a small amount of the reward \nfood: one or two crisps, a little piece of chocolate, etc. If he comes back for \nmore, get him to eat another mouthful before rewarding him with another \ncrisp, small piece of chocolate, eta These reward foods will have to be available only as rewards for eating the good foods, they must not be given \nto your child at other times, otherwise your child will wait for that time \nwhen he can get it without any effort. Keep the whole procedure positive \nand as happy as possible. After your child starts to take one mouthful of a \nparticular food without any trouble, start demanding two mouthfuls of the \nsame food for the same reward. You may spend a few days, a week or even \nmore on the one mouthful stage, in different children it takes different \neffort. After you have conquered the two mouthfuls, move to three mouth\u00ad\nfuls for the same reward. Slowly increase the number of mouthfuls until \nyour child eats the whole meal. The examples of reward foods, which I have given here (chocolate, \ncrisps) are foods which are not allowed on the GAPS nutritional pro\u00ad\ngramme. However, in the initial stages when you are trying to teach your \nchild the whole ABA concept use whatever works. Once your child has \nunderstood the rules of the game move to rewards allowed on the diet. If \nyour autistic child can be motivated by any dessert ideas allowed on the \ndiet, then - hooray. - forget about chocolate and crisps. Apart from favourite foods you can use anything else your child likes as a \nreward for getting him/her to eat the new food. For example, if your child \nlikes to watch a particular video: put that video on, let it play for 5 minutes, \nthen pause it. Offer your child a mouthful of the food you want to intro\u00ad\nduce into his diet. Do not switch the video back on again until that mouth\u00ad\nful is eaten. Do not give in to tantrums, screaming, crying, etc. When your \nchild has the mouthful, give him/her a lavish enthusiastic praise with hugs \nand kisses and switch the video back on. In a few minutes repeat the pro\u00ad\ncedure again. If your child is not particularly interested in videos, use \nwhatever he/she is interested in - toys, books, games. Obsessive \nbehaviours and self-stimulation generally should not be encouraged in \nautistic children. However, if that is the only thing that would motivate \nyour child, use them as rewards for eating the right foods. It is important to work on one food at a time. Do not try to introduce \nseveral foods at the same time. Decide for yourself what food is the most \nimportant to introduce first into your child's nutrition and work on it. It is \nsensible to start with foods which you think would be easiest for your child \nto accept. As you have conquered one or two foods and your child's menu \nstarts growing you will find that introducing consecutive foods becomes \neasier and easier. In no time at all your child will be having a very", "token_ids": [11, 902, 720, 38, 49045, 2911, 323, 12884, 656, 539, 15575, 13, 763, 1274, 449, 60071, 5435, 279, 6945, 374, 1633, 2204, 13, 578, 44225, 4478, 315, 1841, 66728, 17390, 720, 4919, 387, 2753, 1109, 220, 20, 13689, 902, 3727, 1124, 14090, 29948, 439, 264, 2592, 315, 55576, 5879, 198, 1083, 362, 13, 7429, 304, 2015, 311, 5625, 1841, 66728, 17390, 1139, 28170, 362, 279, 2547, 3966, 720, 76, 3326, 41930, 11, 49601, 11, 1690, 42500, 33969, 323, 1023, 16595, 37493, 902, 11, 304, 264, 720, 9164, 449, 8009, 74502, 11, 527, 2744, 304, 2875, 8312, 13, 2057, 35406, 2160, 258, 337, 720, 31524, 864, 95977, 28170, 362, 8, 505, 34479, 3956, 11, 26587, 11, 19335, 323, 1023, 15657, 720, 64, 1695, 8312, 315, 73394, 323, 98144, 56067, 374, 4460, 13, 9176, 480, 49045, 720, 81437, 617, 34799, 819, 28639, 90872, 19392, 430, 872, 73394, 5788, 323, 720, 45283, 74502, 527, 1633, 8009, 13, 763, 14830, 88688, 1274, 889, 4250, 21552, 720, 69, 1900, 2744, 3118, 449, 28170, 362, 48294, 13, 54389, 535, 1887, 5435, 323, 28170, 362, 48294, 527, 304, 264, 330, 331, 9890, 720, 438, 19151, 1, 5133, 11, 1405, 433, 374, 539, 2867, 902, 374, 279, 16553, 323, 902, 720, 285, 279, 19151, 13, 1666, 584, 617, 2736, 11352, 11, 8009, 74502, 11384, 28170, 362, 720, 755, 10603, 13, 2030, 28170, 362, 48294, 649, 5353, 60071, 5435, 13, 763, 2144, 720, 70, 332, 8624, 374, 832, 315, 279, 13803, 315, 28170, 362, 48294, 11, 1606, 279, 18340, 720, 35981, 374, 832, 315, 279, 1455, 4642, 6732, 315, 2849, 5788, 11, 6650, 323, 1782, 5879, 198, 306, 7246, 13, 25215, 315, 1521, 11618, 649, 3621, 10489, 2085, 264, 1695, 720, 95783, 315, 28170, 362, 13, 2009, 29200, 18340, 323, 8811, 3518, 66181, 527, 279, 14595, 3135, 315, 720, 55911, 8778, 362, 48294, 13, 10771, 311, 40312, 320, 2550, 21, 705, 304, 19001, 5961, 51644, 1113, 3278, 323, 720, 13885, 1821, 527, 1403, 5315, 520, 1579, 5326, 315, 1694, 87544, 304, 28170, 362, 13, 445, 533, 1113, 720, 6489, 3058, 1205, 311, 617, 1790, 810, 315, 420, 28170, 304, 872, 10173, 11, 1109, 279, 2800, 720, 1073, 603, 11, 323, 4245, 311, 682, 279, 6617, 9547, 1690, 3278, 304, 1057, 8396, 1253, 720, 19553, 8009, 30600, 315, 28170, 362, 13, 2100, 433, 374, 3284, 430, 1690, 42534, 656, 539, 720, 456, 264, 1695, 8312, 315, 420, 28170, 304, 279, 1176, 4038, 315, 2324, 11, 902, 3727, 720, 50828, 60071, 6067, 38097, 311, 11469, 5435, 3010, 389, 13, 1666, 2744, 720, 1820, 2890, 315, 279, 8945, 8638, 505, 279, 2890, 315, 279, 6691, 13, 1102, 374, 539, 1193, 279, 60071, 1887, 902, 47521, 505, 46579, 8312, 720, 1073, 28170, 362, 11, 1202, 5865, 304, 279, 2547, 527, 5361, 11, 16239, 5128, 1790, 720, 30115, 13189, 315, 2890, 13, 1102, 374, 7718, 304, 22852, 2077, 11, 8271, 2274, 5879, 198, 479, 11, 11376, 11, 2849, 60038, 11, 44481, 52379, 11, 39656, 11, 6650, 720, 438, 1690, 1023, 5865, 13, 3861, 315, 279, 5865, 315, 28170, 362, 374, 1202, 3560, 304, 40368, 13, 763, 2144, 11, 279, 720, 686, 24013, 836, 369, 28170, 362, 574, 330, 15719, 3502, 3836, 535, 28170, 3343, 763, 28170, 362, 720, 755, 10603, 2225, 3230, 323, 2536, 19440, 40368, 527, 50160, 25, 279, 720, 28400, 10020, 2077, 311, 45964, 11, 33403, 49086, 323, 29962, 30020, 11, 2849, 82076, 720, 12828, 2498, 11, 65104, 33656, 40368, 11, 5933, 25534, 2849, 5820, 323, 1343, 351, 511, 16820, 10934, 13, 6433, 10075, 315, 28170, 362, 304, 2911, 5039, 53840, 315, 4725, 426, 720, 438, 350, 7917, 323, 2731, 2077, 311, 68937, 729, 13, 6515, 1088, 48294, 315, 28170, 362, 650, 964, 1428, 691, 362, 220, 9378, 720, 4291, 3814, 85515, 323, 865, 261, 5237, 78743, 689, 304, 279, 9909, 527, 13118, 9024, 13, 2030, 720, 55911, 8778, 362, 40206, 447, 2826, 304, 279, 19821, 315, 14830, 30883, 48294, 374, 539, 9024, 720, 266, 682, 13, 4497, 1109, 220, 1049, 3610, 2911, 2212, 279, 1917, 7831, 505, 28170, 720, 32, 40206, 447, 2826, 320, 78847, 220, 2550, 21, 570, 4314, 2911, 656, 539, 617, 904, 9302, 3650, 5879, 198, 40716, 11, 14595, 369, 48294, 11, 4619, 814, 527, 1633, 38097, 311, 30020, 11, 720, 28753, 872, 22852, 1887, 1587, 539, 734, 10489, 13, 763, 25384, 11, 1370, 5879, 198, 83, 49257, 449, 264, 1579, 34653, 11, 7066, 264, 2763, 315, 28170, 362, 304, 279, 2547, 13, 763, 14830, 720, 60621, 6978, 449, 1172, 1347, 458, 4787, 1397, 73796, 449, 420, 720, 55911, 8778, 13, 480, 49045, 2911, 733, 1555, 12387, 2487, 323, 15489, 30020, 449, 720, 1897, 424, 304, 279, 1176, 1667, 315, 2324, 11, 902, 1053, 8108, 872, 28170, 362, 30600, 720, 258, 279, 2547, 320, 333, 814, 1047, 904, 30600, 8, 323, 80632, 2972, 1124, 311, 4726, 720, 258, 25384, 13, 36530, 279, 1888, 1648, 311, 5813, 3508, 701, 1716, 706, 264, 28170, 362, 720, 755, 10603, 374, 311, 1296, 369, 433, 13, 2030, 5042, 555, 22209, 287, 279, 14830, 6945, 323, 720, 12393, 3925, 358, 1053, 2019, 430, 682, 480, 49045, 2911, 323, 1455, 480, 49045, 12884, 720, 17483, 73796, 449, 264, 5933, 1376, 315, 28170, 362, 11, 279, 1888, 2592, 315, 720, 8370, 374, 20950, 26587, 5707, 13, 1666, 2744, 11, 7138, 8964, 1888, 13, 33135, 3217, 323, 720, 15031, 7978, 1501, 430, 28367, 7739, 315, 69051, 28170, 362, 320, 2171, 258, 4010, 720, 19866, 1800, 349, 11, 2160, 258, 4010, 65802, 349, 11, 1880, 2171, 3357, 11, 1046, 332, 2194, 323, 3885, 8, 656, 539, 990, 369, 720, 45010, 6978, 13, 2100, 11, 20950, 26587, 5707, 433, 706, 311, 387, 0, 578, 3488, 374, 482, 1268, 1790, 30, 362, 14595, 20950, 26587, 5707, 1053, 3493, 220, 4728, 8162, 51870, 315, 28170, 362, 824, 220, 605, 720, 1029, 315, 5707, 13, 362, 42384, 320, 20, 16116, 8, 315, 420, 5707, 1053, 3493, 220, 3443, 8162, 51870, 13, 51762, 7446, 90120, 369, 28170, 362, 320, 25554, 11, 7427, 11, 4606, 11, 720, 78847, 1680, 720, 6806, 220, 15, 12, 717, 4038, 315, 4325, 25, 220, 3965, 12, 8652, 8162, 51870, 824, 1938, 320, 1458, 398, 505, 264, 4948, 720, 998, 459, 4661, 2539, 42384, 315, 20950, 26587, 5707, 570, 7436, 220, 16, 12, 18, 1667, 315, 4325, 25, 220, 1049, 12, 3443, 8162, 51870, 824, 1938, 320, 38106, 311, 264, 2539, 42384, 570, 7436, 220, 19, 12, 21, 1667, 315, 4325, 25, 220, 1049, 12, 2636, 8162, 51870, 824, 1938, 320, 38106, 311, 264, 810, 1109, 264, 720, 9054, 42384, 570, 7436, 220, 22, 12, 605, 1667, 2362, 25, 220, 5154, 12, 7007, 8162, 51870, 824, 1938, 320, 1458, 398, 1403, 94237, 315, 264, 720, 668, 300, 33076, 311, 4661, 264, 2539, 43849, 46605, 570, 7436, 220, 806, 12, 868, 1667, 25, 220, 5154, 12, 1041, 15, 8162, 51870, 824, 1938, 320, 1527, 17715, 1403, 94237, 315, 264, 720, 668, 300, 33076, 311, 1403, 323, 264, 4376, 93200, 315, 20950, 26587, 5707, 570, 7436, 58338, 25, 220, 3101, 12, 1041, 15, 8162, 51870, 264, 1938, 13, 7436, 445, 533, 1113, 6691, 25, 709, 311, 220, 5894, 15, 8162, 51870, 824, 1938, 320, 6518, 1109, 2380, 720, 668, 300, 83188, 315, 20950, 26587, 5707, 570, 1226, 617, 311, 6227, 430, 1521, 7446, 90120, 617, 1027, 9749, 720, 2000, 9498, 7931, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 40071, 720, 53691, 376, 6370, 11, 35101, 11, 31299, 323, 682, 1023, 5906, 30998, 60356, 13, 3234, 539, 3041, 1461, 720, 12840, 568, 6944, 3156, 568, 706, 1047, 430, 832, 11013, 1285, 315, 279, 1695, 3691, 323, 656, 720, 1962, 1095, 1461, 5387, 279, 2007, 13, 3277, 568, 706, 1047, 1193, 832, 11013, 1285, 315, 279, 1695, 720, 14239, 477, 16280, 1120, 61580, 433, 11, 3041, 1461, 279, 15236, 3691, 439, 264, 11565, 449, 720, 79936, 819, 29488, 11, 80342, 11, 73091, 11, 9525, 645, 320, 69386, 701, 1716, 1053, 1455, 917, 265, 5879, 198, 5979, 349, 8, 323, 1095, 1461, 733, 13, 763, 264, 2478, 4520, 13454, 279, 4459, 10537, 1578, 13, 8442, 990, 389, 832, 11013, 1285, 520, 264, 892, 11, 11565, 323, 1095, 1461, 39007, 733, 13, 763, 264, 2478, 720, 38137, 13454, 1578, 13, 21335, 701, 1716, 1193, 264, 2678, 3392, 315, 279, 11565, 720, 14239, 25, 832, 477, 1403, 60053, 1725, 11, 264, 2697, 6710, 315, 18414, 11, 5099, 13, 1442, 568, 4131, 1203, 369, 720, 6518, 11, 636, 1461, 311, 8343, 2500, 11013, 1285, 1603, 42093, 1461, 449, 2500, 720, 5192, 13391, 11, 2678, 6710, 315, 18414, 11, 40097, 4314, 11565, 15657, 690, 617, 311, 387, 2561, 1193, 439, 21845, 369, 12459, 279, 1695, 15657, 11, 814, 2011, 539, 387, 2728, 720, 998, 701, 1716, 520, 1023, 3115, 11, 6062, 701, 1716, 690, 3868, 369, 430, 892, 720, 9493, 568, 649, 636, 433, 2085, 904, 5149, 13, 13969, 279, 4459, 10537, 6928, 720, 438, 439, 6380, 439, 3284, 13, 4740, 701, 1716, 8638, 311, 1935, 832, 11013, 1285, 315, 264, 720, 4581, 24553, 3691, 2085, 904, 12544, 11, 1212, 26192, 1403, 11013, 1285, 82, 315, 279, 720, 25030, 3691, 369, 279, 1890, 11565, 13, 1472, 1253, 8493, 264, 2478, 2919, 11, 264, 2046, 477, 1524, 720, 6518, 389, 279, 832, 11013, 1285, 6566, 11, 304, 2204, 2911, 433, 5097, 2204, 720, 6581, 371, 13, 4740, 499, 617, 69912, 279, 1403, 11013, 1285, 82, 11, 3351, 311, 2380, 11013, 5879, 198, 1285, 82, 369, 279, 1890, 11565, 13, 39247, 398, 5376, 279, 1396, 315, 11013, 1285, 82, 3156, 720, 22479, 1716, 50777, 279, 4459, 15496, 13, 578, 10507, 315, 11565, 15657, 11, 902, 358, 617, 2728, 1618, 320, 331, 14136, 11, 720, 5192, 285, 1725, 8, 527, 15657, 902, 527, 539, 5535, 389, 279, 480, 49045, 43226, 463, 5879, 198, 1549, 2727, 13, 4452, 11, 304, 279, 2926, 18094, 994, 499, 527, 4560, 311, 4639, 701, 720, 3124, 279, 4459, 362, 7209, 7434, 1005, 8996, 4375, 13, 9843, 701, 1716, 706, 720, 8154, 52784, 279, 5718, 315, 279, 1847, 3351, 311, 21845, 5535, 389, 279, 10173, 13, 1442, 720, 22479, 81391, 1716, 649, 387, 27762, 555, 904, 43849, 6848, 5535, 389, 279, 720, 94942, 11, 1243, 482, 305, 10922, 352, 13, 482, 10894, 922, 18414, 323, 60053, 1725, 13, 35802, 505, 19214, 15657, 499, 649, 1005, 4205, 775, 701, 1716, 13452, 439, 264, 720, 50107, 369, 3794, 1461, 39007, 311, 8343, 279, 502, 3691, 13, 1789, 3187, 11, 422, 701, 1716, 720, 26094, 311, 3821, 264, 4040, 2835, 25, 2231, 430, 2835, 389, 11, 1095, 433, 1514, 369, 220, 20, 4520, 11, 720, 3473, 18579, 433, 13, 25510, 701, 1716, 264, 11013, 1285, 315, 279, 3691, 499, 1390, 311, 20285, 5879, 198, 13677, 1139, 813, 10173, 13, 3234, 539, 3480, 279, 2835, 1203, 389, 1578, 3156, 430, 11013, 5879, 198, 1285, 374, 35661, 13, 3234, 539, 3041, 304, 311, 64107, 6370, 11, 35101, 11, 31299, 11, 5099, 13, 3277, 701, 720, 3124, 706, 279, 11013, 1285, 11, 3041, 1461, 39007, 264, 80234, 42702, 29488, 449, 80342, 720, 438, 73091, 323, 3480, 279, 2835, 1203, 389, 13, 763, 264, 2478, 4520, 13454, 279, 463, 5879, 198, 13498, 1578, 13, 1442, 701, 1716, 374, 539, 8104, 8173, 304, 6946, 11, 1005, 720, 69386, 568, 57695, 374, 8173, 304, 482, 23939, 11, 6603, 11, 3953, 13, 51541, 434, 535, 720, 30998, 60356, 323, 659, 5594, 61461, 8965, 1288, 539, 387, 21190, 304, 720, 2784, 4633, 2911, 13, 4452, 11, 422, 430, 374, 279, 1193, 3245, 430, 1053, 62425, 720, 22479, 1716, 11, 1005, 1124, 439, 21845, 369, 12459, 279, 1314, 15657, 13, 1102, 374, 3062, 311, 990, 389, 832, 3691, 520, 264, 892, 13, 3234, 539, 1456, 311, 19678, 720, 325, 17998, 15657, 520, 279, 1890, 892, 13, 99981, 369, 6261, 1148, 3691, 374, 279, 1455, 720, 15693, 311, 19678, 1176, 1139, 701, 1716, 596, 26677, 323, 990, 389, 433, 13, 1102, 374, 720, 82, 37864, 311, 1212, 449, 15657, 902, 499, 1781, 1053, 387, 30689, 369, 701, 1716, 720, 998, 4287, 13, 1666, 499, 617, 69912, 832, 477, 1403, 15657, 323, 701, 1716, 596, 5130, 720, 66976, 7982, 499, 690, 1505, 430, 33018, 24871, 15657, 9221, 720, 68, 77783, 323, 8831, 13, 763, 912, 892, 520, 682, 701, 1716, 690, 387, 3515, 264, 1633], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " they often participate in sports. Professional athletes are likely to have excess adrenaline, as \nare people designated as workaholics and type A personalities. These groups generally do not have weight issues. On the other hand, people with excess adrenaline who \nare not particularly active\u2014that is, those with creative type \nADHD \u2014may experience increased weight or be constantly \nfighting to prevent weight increase. The creative brain requires \nmuch more sugar than a normal brain. If the person is not \neating correctly, the body will continuously put out adrenaline \nto raise the sugar level to supply fuel to the brain. As you \nmight realize by now, the increase in sugar causes an increase \nin insulin, which pushes sugar into fat cells, where the sugar is converted into fat. People who put out a lot of adrenaline at night are often \nin the unique position of gaining weight even while they are \nsleeping. This is in addition to the other characteristics of \nelevated nighttime adrenaline, such as tossing and turning, \ngrinding teeth, restless leg syndrome, and getting up to urinate. ADRENALINE DOMINANCE 48   | \n \nPeople who put out a lot of adrenaline at night  \nare often in the unique position of gaining weight \neven while they are sleeping. I suspect there is an unrecognized epidemic of ADHD \u2014in \nparticular, creative type ADHD \u2014in which excess adrenaline \nis significantly raising the incidence of obesity in people of \nall ages. Addressing these people\u2019s weight issues from the \nstandpoint of adrenaline could not only improve their weight \nbut also help them to focus better. Not only does excess adrenaline by itself contribute to \nweight gain, it also stimulates the release of cortisol and possibly \nalso glucagon. So now there are two or three hormones raising \nthe sugar level, stimulating insulin release, and creating fat. On the other hand, excess adrenaline can also reduce a \nperson\u2019s appetite. This is often what\u2019s happening with people \nwho regularly skip breakfast: they release so much adrenaline \nduring the night that they don\u2019t want to eat in the morning. They can end up essentially living on adrenaline through the persistent cyclical release of sugar and insulin it precipitates. Excess adrenaline can also create a craving to drink alcohol in \norder to relax\u2014another potential cause of weight gain. In addition, medications prescribed for medical conditions \ncaused by excess adrenaline can encourage increased weight. Both the antidepressants given to people with anger issues \nor depression and the beta-blockers frequently prescribed for \npeople with hypertension or palpitations can cause weight \ngain. The drugs that type II diabetics are frequently given to raise the insulin level also create fat. |   49 ExCESS  ADRENALINE: THE  BAD \nI would be remiss if I did not also mention how our \nhealthcare system contributes to the current epidemic of \nobesity. Even though obesity is now considered a disease, \nmany doctors still consider it an eating problem and ignore the \npossibility that there are underlying metabolic issues. I have seen \ncountless patients who had gone from doctor to doctor looking \nfor answers, and were given the same advice by them all: eat less. It is important for the healthcare practitioner to sit down \nand talk to the obese patient. The practitioner needs to look \nand listen for clues indicating hormones out of balance\u2014excess \nadrenaline, insulin, cortisol, or estrogen, or a low-functioning \nthyroid. What drugs is the person taking. What are the person\u2019s \neating and drinking habits and activity level. One of my patients\u2014a classic if somewhat extreme case \nof creative type ADHD \u2014weighed 420 pounds when he first \ncame to see me. The amount of adrenaline required to cause \nthat amount of weight gain also provoked other problems, such \nas alcoholism and fibromyalgia. This man\u2019s previous doctors had accused him of eating too much, even though he assured \nthem he wasn\u2019t. If they had been listening to him, the fact \nthat he was not a big eater would have been the first clue that he had a hormone problem, not an eating problem. This patient presented as a textbook case of imbalanced \nhormones in terms of both his history and his appearance. Not only was his body pouring out insulin, cortisol, and adrenaline, his excess fat was producing a lot of estrogen, \nwhich is a lipogenic (fat-creating) hormone, causing him to put \non fat around his hips, thighs, and buttocks. His high insulin \nlevel put on weight around his middle. I was not surprised to \nfind that his thyroid level was low-normal, which contributed \nto fat deposition everywhere. ADRENALINE DOMINANCE 50   | \nAfter I started treating him with progesterone cream, \na meal plan designed to reduce adrenaline, and thyroid \nsupplementation, his adrenaline level dropped, his fibromyalgia \ndisappeared, and he reported feeling better than at any time \nin his life. After losing 240 pounds, he got down to a waist \nsize of 32 inches. He had been suicidal when I first met him, \nand at the age of 47 he had never had a single date in his life. After he lost weight and improved his well-being, he started dating, got engaged, and is now happily married. TELOMERES AND AGING\nCould reducing excess adrenaline actually increase one\u2019s life \nspan. It appears to be so. Currently a lot of research is examining \nthe relationship between the length of telomeres\u2014nucleotide \nsequences found on the tips of chromosomes\u2014and aging. The \nevidence suggests that people with shortened telomeres may \nhave a higher incidence of heart attacks and cancer. A biotech pharmaceutical company developed a drug that \ncould prevent the shortening of telomeres. To avoid the five to \nten years of FDA-required trials costing hundreds of millions \nof dollars, the company sold the rights for this substance to \na nutraceutical company. The supplement, called TA-65, \noriginally sold for $24,000 for a year\u2019s worth. This cost has \nnow been reduced to $2,400 to $8,000 per year, depending on dosage. Studies have shown that TA-65 increases the enzyme \ntelomerase, which protects telomeres from getting shorter. It \nis most effective on rapidly dividing cells, such as the skin, the \nimmune system, and the GI tract. The concern, of course, is that cancer cells are also rapidly dividing cells, but as yet this has not been noted as a problem. |   51 ExCESS  ADRENALINE: THE  BAD \nThe results so far are anecdotal. Moreover, the doctors \nwho are selling this substance are \u201canti-aging\u201d specialists, so \nmost of their clients could be taking bio-identical hormones \nas well, which may also be influencing the way the clients \nlook and feel. Allow me to present an alternative, less expensive approach. It has clearly been demonstrated that stress reduces telomere size, while reducing stress increases telomere size. (This may \nbe why people dealing with large amounts of stress have a \nhigher mortality rate. ) Adrenaline is closely associated with stress, and reducing \nadrenaline is known to lower stress levels. Exercise is one way \nof burning up adrenaline, and exercise has also been shown \nto increase telomere length in people who have elevated stress \nlevels. Meditation, another stress reducer, has similarly been found to increase telomere length. However, why not reduce stress just by lowering excess adrenaline. INSOMNIA\nInsomnia refers to trouble falling asleep, trouble staying asleep, \nor both. People can have difficulty achieving sound sleep for \na variety of reasons, including physical discomfort, emotional \nissues, and financial problems. However, in my view, excess \nadrenaline may be insomnia\u2019s number one cause. As we have seen, adrenaline works as both a hormone, \naffecting a number of bodily functions, and as a neurotransmitter \nin the brain. People with a high level of  adrenaline functioning \nas a hormone are generally the ones who have trouble falling \nasleep. These are people with typical type ADHD  who as adults \nmight have type A personalities. The extra energy produced \nby excess adrenaline may prevent them from feeling tired. ADRENALINE DOMINANCE 52   | \nThe approach to helping these people fall asleep is to prevent \nthe buildup of adrenaline during the day. A regular exercise regimen to burn off excess adrenaline may also be helpful. Those who awaken during the night are often people with \ncreative type ADHD. These are often the people who complain \nthat their mind does not shut off at night. From a survival \nstandpoint, the body always wants to ensure that the brain \nhas enough fuel to function properly. And the creative brain is \nmore active than a normal brain and therefore requires more fuel. If, during the night, the body detects that the brain has \nused up its fuel, it will release adrenaline to raise the sugar level \nand the person will wake up. This release of adrenaline most \noften occurs between 2:30 and 3:00 a. m. and can continue \nthroughout the rest of the night, so the person may keep waking \nup intermittently or even not be able to fall back to sleep. If, during the night, the body detects that the brain \nhas used up its fuel, it will release adrenaline to \nraise the sugar level and the person will wake up. The release of adrenaline around 2:30 a.<|eot_id|><|begin_of_text|>\nQ: What is the most common mental illness in the United States?, \nA: Anxiety disorder. \nQ: What is the association between anxiety and depression?, \nA: People who are depressed are nearly nine times more likely to develop an anxiety disorder. \nQ: What is the primary symptom of ir", "token_ids": [814, 3629, 16136, 304, 10034, 13, 21931, 23579, 527, 4461, 311, 617, 13937, 79492, 11, 439, 720, 548, 1274, 24073, 439, 990, 1494, 47007, 323, 955, 362, 44908, 13, 4314, 5315, 8965, 656, 539, 617, 4785, 4819, 13, 1952, 279, 1023, 1450, 11, 1274, 449, 13937, 79492, 889, 720, 548, 539, 8104, 4642, 41128, 374, 11, 1884, 449, 11782, 955, 720, 1846, 19694, 2001, 18864, 3217, 7319, 4785, 477, 387, 15320, 720, 21828, 287, 311, 5471, 4785, 5376, 13, 578, 11782, 8271, 7612, 720, 59178, 810, 13465, 1109, 264, 4725, 8271, 13, 1442, 279, 1732, 374, 539, 720, 91955, 12722, 11, 279, 2547, 690, 31978, 2231, 704, 79492, 720, 998, 4933, 279, 13465, 2237, 311, 8312, 10633, 311, 279, 8271, 13, 1666, 499, 720, 46068, 13383, 555, 1457, 11, 279, 5376, 304, 13465, 11384, 459, 5376, 720, 258, 32152, 11, 902, 41802, 13465, 1139, 8834, 7917, 11, 1405, 279, 13465, 374, 16489, 1139, 8834, 13, 9029, 889, 2231, 704, 264, 2763, 315, 79492, 520, 3814, 527, 3629, 720, 258, 279, 5016, 2361, 315, 30240, 4785, 1524, 1418, 814, 527, 720, 26894, 287, 13, 1115, 374, 304, 5369, 311, 279, 1023, 17910, 315, 720, 68, 3532, 660, 93744, 79492, 11, 1778, 439, 85151, 323, 13353, 11, 720, 911, 4049, 18311, 11, 89358, 2531, 28439, 11, 323, 3794, 709, 311, 4433, 3357, 13, 9827, 41992, 984, 4069, 18542, 691, 8606, 220, 2166, 256, 765, 33006, 16298, 889, 2231, 704, 264, 2763, 315, 79492, 520, 3814, 2355, 548, 3629, 304, 279, 5016, 2361, 315, 30240, 4785, 720, 17206, 1418, 814, 527, 21811, 13, 358, 15562, 1070, 374, 459, 97239, 42620, 315, 52564, 2001, 258, 720, 4581, 24553, 11, 11782, 955, 52564, 2001, 258, 902, 13937, 79492, 720, 285, 12207, 19054, 279, 39775, 315, 33048, 304, 1274, 315, 720, 543, 17051, 13, 9356, 287, 1521, 1274, 753, 4785, 4819, 505, 279, 720, 2752, 2837, 315, 79492, 1436, 539, 1193, 7417, 872, 4785, 720, 8248, 1101, 1520, 1124, 311, 5357, 2731, 13, 2876, 1193, 1587, 13937, 79492, 555, 5196, 17210, 311, 720, 4870, 8895, 11, 433, 1101, 95455, 279, 4984, 315, 89942, 323, 11000, 720, 19171, 30217, 6241, 13, 2100, 1457, 1070, 527, 1403, 477, 2380, 44315, 19054, 720, 1820, 13465, 2237, 11, 65792, 32152, 4984, 11, 323, 6968, 8834, 13, 1952, 279, 1023, 1450, 11, 13937, 79492, 649, 1101, 8108, 264, 720, 9164, 753, 38575, 13, 1115, 374, 3629, 1148, 753, 12765, 449, 1274, 720, 14965, 15870, 10936, 17954, 25, 814, 4984, 779, 1790, 79492, 720, 82977, 279, 3814, 430, 814, 1541, 1431, 1390, 311, 8343, 304, 279, 6693, 13, 2435, 649, 842, 709, 16168, 5496, 389, 79492, 1555, 279, 26048, 44448, 32348, 4984, 315, 13465, 323, 32152, 433, 36841, 82829, 13, 1398, 1140, 79492, 649, 1101, 1893, 264, 64804, 311, 7172, 13200, 304, 720, 1382, 311, 12234, 2345, 43063, 4754, 5353, 315, 4785, 8895, 13, 763, 5369, 11, 31010, 32031, 369, 6593, 4787, 720, 936, 2656, 555, 13937, 79492, 649, 15253, 7319, 4785, 13, 11995, 279, 65211, 1821, 2728, 311, 1274, 449, 19788, 4819, 720, 269, 18710, 323, 279, 13746, 9612, 388, 14134, 32031, 369, 720, 16455, 449, 63308, 477, 75649, 31767, 649, 5353, 4785, 720, 60246, 13, 578, 11217, 430, 955, 8105, 1891, 10448, 1233, 527, 14134, 2728, 311, 4933, 279, 32152, 2237, 1101, 1893, 8834, 13, 765, 256, 220, 2491, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 48818, 720, 40, 1053, 387, 1323, 1056, 422, 358, 1550, 539, 1101, 6420, 1268, 1057, 720, 12393, 10727, 1887, 44072, 311, 279, 1510, 42620, 315, 720, 677, 28222, 13, 7570, 3582, 33048, 374, 1457, 6646, 264, 8624, 11, 720, 35676, 16410, 2103, 2980, 433, 459, 12459, 3575, 323, 10240, 279, 720, 9007, 3225, 430, 1070, 527, 16940, 41861, 4819, 13, 358, 617, 3970, 720, 1868, 1752, 6978, 889, 1047, 8208, 505, 10896, 311, 10896, 3411, 720, 2000, 11503, 11, 323, 1051, 2728, 279, 1890, 9650, 555, 1124, 682, 25, 8343, 2753, 13, 1102, 374, 3062, 369, 279, 18985, 55472, 311, 2503, 1523, 720, 438, 3137, 311, 279, 50320, 8893, 13, 578, 55472, 3966, 311, 1427, 720, 438, 9020, 369, 43775, 19392, 44315, 704, 315, 8335, 2345, 327, 1140, 720, 329, 47738, 483, 11, 32152, 11, 89942, 11, 477, 70180, 11, 477, 264, 3428, 34849, 287, 720, 27520, 1607, 13, 3639, 11217, 374, 279, 1732, 4737, 13, 3639, 527, 279, 1732, 753, 720, 91955, 323, 16558, 26870, 323, 5820, 2237, 13, 3861, 315, 856, 6978, 29096, 11670, 422, 14738, 14560, 1162, 720, 1073, 11782, 955, 52564, 2001, 57740, 291, 220, 12819, 16701, 994, 568, 1176, 720, 6142, 311, 1518, 757, 13, 578, 3392, 315, 79492, 2631, 311, 5353, 720, 9210, 3392, 315, 4785, 8895, 1101, 76566, 1023, 5435, 11, 1778, 720, 300, 13200, 2191, 323, 16178, 442, 16858, 55901, 13, 1115, 893, 753, 3766, 16410, 1047, 13487, 1461, 315, 12459, 2288, 1790, 11, 1524, 3582, 568, 28478, 720, 49818, 568, 5828, 1431, 13, 1442, 814, 1047, 1027, 14624, 311, 1461, 11, 279, 2144, 720, 9210, 568, 574, 539, 264, 2466, 87135, 1053, 617, 1027, 279, 1176, 31089, 430, 568, 1047, 264, 36908, 3575, 11, 539, 459, 12459, 3575, 13, 1115, 8893, 10666, 439, 264, 56185, 1162, 315, 737, 59502, 720, 71, 494, 3233, 304, 3878, 315, 2225, 813, 3925, 323, 813, 11341, 13, 2876, 1193, 574, 813, 2547, 51513, 704, 32152, 11, 89942, 11, 323, 79492, 11, 813, 13937, 8834, 574, 17843, 264, 2763, 315, 70180, 11, 720, 8370, 374, 264, 19588, 29569, 320, 45283, 12, 46002, 8, 36908, 11, 14718, 1461, 311, 2231, 720, 263, 8834, 2212, 813, 43523, 11, 60611, 11, 323, 98035, 14895, 13, 5414, 1579, 32152, 720, 3374, 2231, 389, 4785, 2212, 813, 6278, 13, 358, 574, 539, 14792, 311, 720, 3990, 430, 813, 54060, 2237, 574, 3428, 53183, 11, 902, 20162, 720, 998, 8834, 65374, 17277, 13, 9827, 41992, 984, 4069, 18542, 691, 8606, 220, 1135, 256, 765, 720, 6153, 358, 3940, 27723, 1461, 449, 30371, 5302, 606, 12932, 11, 720, 64, 15496, 3197, 6319, 311, 8108, 79492, 11, 323, 54060, 720, 13066, 10075, 11, 813, 79492, 2237, 12504, 11, 813, 16178, 442, 16858, 55901, 720, 4338, 99567, 11, 323, 568, 5068, 8430, 2731, 1109, 520, 904, 892, 720, 258, 813, 2324, 13, 4740, 13490, 220, 8273, 16701, 11, 568, 2751, 1523, 311, 264, 29142, 720, 2190, 315, 220, 843, 15271, 13, 1283, 1047, 1027, 66153, 994, 358, 1176, 2322, 1461, 11, 720, 438, 520, 279, 4325, 315, 220, 2618, 568, 1047, 2646, 1047, 264, 3254, 2457, 304, 813, 2324, 13, 4740, 568, 5675, 4785, 323, 13241, 813, 1664, 33851, 11, 568, 3940, 5029, 11, 2751, 17045, 11, 323, 374, 1457, 37875, 12502, 13, 18793, 1623, 45368, 1600, 3651, 15432, 1753, 198, 13191, 18189, 13937, 79492, 3604, 5376, 832, 753, 2324, 720, 1508, 13, 1102, 8111, 311, 387, 779, 13, 25122, 264, 2763, 315, 3495, 374, 38936, 720, 1820, 5133, 1990, 279, 3160, 315, 19227, 316, 13213, 2345, 77, 22935, 69044, 720, 62808, 1766, 389, 279, 10631, 315, 83181, 17223, 30084, 13, 578, 720, 68, 28580, 13533, 430, 1274, 449, 66663, 19227, 316, 13213, 1253, 720, 19553, 264, 5190, 39775, 315, 4851, 8951, 323, 9572, 13, 362, 6160, 59196, 35410, 2883, 8040, 264, 5623, 430, 720, 29177, 5471, 279, 2875, 6147, 315, 19227, 316, 13213, 13, 2057, 5766, 279, 4330, 311, 720, 2002, 1667, 315, 30473, 63572, 19622, 54824, 11758, 315, 11990, 720, 1073, 11441, 11, 279, 2883, 6216, 279, 3268, 369, 420, 20278, 311, 720, 64, 10184, 81, 26191, 2883, 13, 578, 22822, 11, 2663, 39991, 12, 2397, 11, 720, 8781, 750, 6216, 369, 400, 1187, 11, 931, 369, 264, 1060, 753, 5922, 13, 1115, 2853, 706, 720, 3409, 1027, 11293, 311, 400, 17, 11, 3443, 311, 400, 23, 11, 931, 824, 1060, 11, 11911, 389, 47040, 13, 19241, 617, 6982, 430, 39991, 12, 2397, 12992, 279, 49242, 720, 23774, 316, 19206, 11, 902, 36236, 19227, 316, 13213, 505, 3794, 24210, 13, 1102, 720, 285, 1455, 7524, 389, 19019, 50802, 7917, 11, 1778, 439, 279, 6930, 11, 279, 720, 70155, 1887, 11, 323, 279, 49609, 42929, 13, 578, 4747, 11, 315, 3388, 11, 374, 430, 9572, 7917, 527, 1101, 19019, 50802, 7917, 11, 719, 439, 3686, 420, 706, 539, 1027, 10555, 439, 264, 3575, 13, 765, 256, 220, 3971, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 48818, 720, 791, 3135, 779, 3117, 527, 50750, 2426, 13, 23674, 11, 279, 16410, 720, 14965, 527, 11486, 420, 20278, 527, 1054, 15719, 12, 4210, 863, 35416, 11, 779, 720, 3646, 315, 872, 8403, 1436, 387, 4737, 17332, 12, 1748, 950, 44315, 720, 300, 1664, 11, 902, 1253, 1101, 387, 66700, 279, 1648, 279, 8403, 720, 7349, 323, 2733, 13, 27628, 757, 311, 3118, 459, 10778, 11, 2753, 11646, 5603, 13, 1102, 706, 9539, 1027, 21091, 430, 8631, 26338, 19227, 316, 486, 1404, 11, 1418, 18189, 8631, 12992, 19227, 316, 486, 1404, 13, 320, 2028, 1253, 720, 1395, 3249, 1274, 14892, 449, 3544, 15055, 315, 8631, 617, 264, 720, 90447, 29528, 4478, 13, 883, 2467, 47738, 483, 374, 15499, 5938, 449, 8631, 11, 323, 18189, 720, 329, 47738, 483, 374, 3967, 311, 4827, 8631, 5990, 13, 33918, 374, 832, 1648, 720, 1073, 20252, 709, 79492, 11, 323, 10368, 706, 1101, 1027, 6982, 720, 998, 5376, 19227, 316, 486, 3160, 304, 1274, 889, 617, 32389, 8631, 720, 43664, 13, 77571, 11, 2500, 8631, 38104, 11, 706, 30293, 1027, 1766, 311, 5376, 19227, 316, 486, 3160, 13, 4452, 11, 3249, 539, 8108, 8631, 1120, 555, 46301, 13937, 79492, 13, 26776, 1937, 45, 5987, 198, 15841, 50405, 19813, 311, 12544, 16054, 33173, 11, 12544, 19994, 33173, 11, 720, 269, 2225, 13, 9029, 649, 617, 17250, 32145, 5222, 6212, 369, 720, 64, 8205, 315, 8125, 11, 2737, 7106, 44776, 11, 14604, 720, 18934, 11, 323, 6020, 5435, 13, 4452, 11, 304, 856, 1684, 11, 13937, 720, 329, 47738, 483, 1253, 387, 83511, 753, 1396, 832, 5353, 13, 1666, 584, 617, 3970, 11, 79492, 4375, 439, 2225, 264, 36908, 11, 720, 64, 1740, 287, 264, 1396, 315, 48131, 5865, 11, 323, 439, 264, 90351, 16517, 720, 258, 279, 8271, 13, 9029, 449, 264, 1579, 2237, 315, 220, 79492, 31301, 720, 300, 264, 36908, 527, 8965, 279, 6305, 889, 617, 12544, 16054, 720, 300, 3583, 13, 4314, 527, 1274, 449, 14595, 955, 52564, 220, 889, 439, 12884, 720, 46068, 617, 955, 362, 44908, 13, 578, 5066, 4907, 9124, 720, 1729, 13937, 79492, 1253, 5471, 1124, 505, 8430, 19781, 13, 9827, 41992, 984, 4069, 18542, 691, 8606, 220, 4103, 256, 765, 720, 791, 5603, 311, 10695, 1521, 1274, 4498, 33173, 374, 311, 5471, 720, 1820, 86765, 315, 79492, 2391, 279, 1938, 13, 362, 5912, 10368, 68128, 311, 8395, 1022, 13937, 79492, 1253, 1101, 387, 11190, 13, 13266, 889, 42518, 2391, 279, 3814, 527, 3629, 1274, 449, 720, 52817, 955, 52564, 13, 4314, 527, 3629, 279, 1274, 889, 29011, 720, 9210, 872, 4059, 1587, 539, 9495, 1022, 520, 3814, 13, 5659, 264, 20237, 720, 2752, 2837, 11, 279, 2547, 2744, 6944, 311, 6106, 430, 279, 8271, 720, 4752, 3403, 10633, 311, 734, 10489, 13, 1628, 279, 11782, 8271, 374, 720, 6518, 4642, 1109, 264, 4725, 8271, 323, 9093, 7612, 810, 10633, 13, 1442, 11, 2391, 279, 3814, 11, 279, 2547, 67578, 430, 279, 8271, 706, 720, 2656, 709, 1202, 10633, 11, 433, 690, 4984, 79492, 311, 4933, 279, 13465, 2237, 720, 438, 279, 1732, 690, 15508, 709, 13, 1115, 4984, 315, 79492, 1455, 720, 61917, 13980, 1990, 220, 17, 25, 966, 323, 220, 18, 25, 410, 264, 13, 296, 13, 323, 649, 3136, 720, 20322, 412, 279, 2800, 315, 279, 3814, 11, 779, 279, 1732, 1253, 2567, 48728, 720, 455, 60769, 4501, 477, 1524, 539, 387, 3025, 311, 4498, 1203, 311, 6212, 13, 1442, 11, 2391, 279, 3814, 11, 279, 2547, 67578, 430, 279, 8271, 720, 4752, 1511, 709, 1202, 10633, 11, 433, 690, 4984, 79492, 311, 720, 19223, 279, 13465, 2237, 323, 279, 1732, 690, 15508, 709, 13, 578, 4984, 315, 79492, 2212, 220, 17, 25, 966, 264, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1455, 4279, 10723, 17563, 304, 279, 3723, 4273, 12909, 720, 32, 25, 81469, 19823, 13, 720, 48, 25, 3639, 374, 279, 15360, 1990, 18547, 323, 18710, 12909, 720, 32, 25, 9029, 889, 527, 42642, 527, 7154, 11888, 3115, 810, 4461, 311, 2274, 459, 18547, 19823, 13, 720, 48, 25, 3639, 374, 279, 6156, 49648, 315, 6348], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " merely saysto the other person, \u201cI am a small person; please treat me that way\u201d and, of\ncourse, they promptly do. As is quite apparent, all of the above emotions are manipulative of the\nother person and destructive of real relationship. They all diminish our self-\nesteem for they are all positions of vulnerability. Thus, although we may\nthink that we feel well and secure at the level of pride, that pride is always\naccompanied by defensiveness due to its basic vulnerability. W e puf f up\nwith pride whenever we feel insecure. The inflation of pride is easily\nsusceptible to the puncture of a passing remark or raised eyebrow. The Human Condition\nAll of the negative feelings are essentially forms of fear: fear of loss of\nesteem by ourselves or others, or fear of not surviving and a loss of security. Because most of the negative feelings are accompanied by a negative value\njudgment, they are suppressed, repressed, or projected. Section summary: \n\nPlease summarize briefly\n\n**Section Title:** [Insert relevant topic name]\n\nSummary:\n\n\n[ Brief Summary ]\n\n\n\nMake accurate statements concerning specifics mentioned throughout the passage. Use concise language ensuring readability and maintain relevance accuracy. Example output format:\n\n\n\n    **Relationship Shift**\n\n*   We should prioritize acknowledging hidden feelings driving questions, addressing root issues. We're encouraged to explore alternative solutions. Let's choose 'Understanding' as the main heading for summarising the provided content. Here\u2019s a rewritten version adhering to guidelines specified below:\r\n\r\n**Understood**\n\r\nThese passages explain unconventional approaches aimed at resolving difficulties efficiently. To attain immediate outcomes, refrain from searching for explanations. Instead, release pent-up sentiments linked with queries. Once freed, the solution emerges naturally. Typical scenarios illustrate effective implementation \u2013 illustrating transformations via meditation practices. \\\r\n\r\nKey aspects include identifying concealed sensations fueling inquiries and reframing perspectives. Effective communication commences subsequent conversations. Lifestyle alterations emerge swiftly amid shifting behaviors. Transformative adjustments manifest gradually amidst embracing constructive energy sources. New choices align according to novel principles guiding daily actions. '',\r\n'More significant steps require overcoming ingrained habits. '\n\nAdditional insights emphasize focusing inward recognition ('look deeper').<|eot_id|><|begin_of_text|>\nQ: What is the key to achieving fast and easy results in problem-solving, according to the author?, \nA: Letting go of the feelings behind the question or problem. \nQ: What is the ultimate goal of the mechanism of surrender, according to the author?, \nA: To transcend the ego and achieve Self-Realization, which is the elimination of the source of all suffering. \nQ: What is the author's perspective on the relationship between guilt and relationships?, \nA: The author believes that guilt is a way to manipulate others and is not a healthy or sustainable way to maintain relationships. \nQ: How does the author suggest one should approach negative feelings in relationships?, \nA: The author recommends acknowledging and letting go of the negative feelings, rather than trying to manipulate others or change their behavior. \nQ: What is the author's view on the relationship between negative emotions and health?, \nA: The author suggests that holding onto negative emotions can lead to physical illness and suffering, and that letting go of these emotions can lead to a state of inner freedom and peace.<|eot_id|><|begin_of_text|>Suppression,\nrepression, and projection are all destructive dynamics and result in a\nprogressive stress on and decline of our relationships. W e like to pretend that our innermost feelings are unknown to others,\nbut are they? W e are all connected to each other on the psychic, intuitive\nlevel; so, our feelings are read and known by others. W e may not be\nconsciously aware of it, but their behavior toward us reveals that they know\nour inner attitude and feelings toward them. For example, let\u2019 s say that our external behavior on the job is\nexemplary. Why is it, we ask, that the other person gets the promotion or\nthe recognition, and we do not? The answer is to look at our hidden inner\nfeelings about the boss and the job. Do we really think that he hasn\u2019 t\nregistered our inner envy, criticalness, and resentment? It is a safe bet to\nassume that others know our inner feelings and the thoughts that go with\nthose feelings. The kind of thoughts we are having about them is very likely\nmatched with similar thoughts they are having about us. If we realize this\nprinciple, a lot of things that happen in our life will start to make sense. W e\ncan ask ourselves, \u201cHow would I react if I were the other person and knew\nexactly what my personal inner feelings and thoughts really were?\u201d The\nanswer to that will usually make clear what the other person\u2019 s behavior is\nall about. Perhaps we didn\u2019 t get the promotion because, at the unspoken,\nener getic level, our boss knew that we were critical of him, resentful of our\ncolleagues, and clamoring for approval and recognition.Before searching ourselves for negative feelings, it is best to remember\nthat these feelings are not our real inner Self. They are learned programs we\nhave inherited from being humans. Nobody is exempt from them; everyone\nfrom the highest to the lowest has or has had an ego. Even the few who are\nenlightened had an ego at one time before it was finally transcended. This is\nthe human condition. T o be able to observe our feelings honestly requires a\nnonjudgmental attitude. W e first have to be aware of what is really going on inside of us before\nwe can do anything about it. As we let go of a feeling, it is replaced by a\nhigher one. The only purpose for recognizing and admitting a feeling is so\nthat we can relinquish it. T o be surrendered means that we are willing to\nrelinquish a feeling by allowing ourselves just to experience it and not to\nchange it. Resistance is what keeps it there in the first place. W e may think that some of the negative emotions are necessary to us;\nhowever, upon examination we will discover that this is an illusion. The\nhigher emotions are far more powerful and ef fective in bringing about the\nfulfillment of our needs. Let\u2019 s ask ourselves, for example, what would we be willing to do for\nsomeone we really, truly love? W e will instantly see that it is almost\nanything. There is almost no limit to which we will go for love. Now\ncontrast this with what we are willing to do for someone who has\nintimidated us. W e will see that we grudgingly give as little as possible. While the intimidators may seem to get away with something temporarily\non the surface, they really have lost the whole thing, haven\u2019 t they? Their\nvictory is superficial, temporary, and not even real\u2014a victory in appearance\nonly. In the end, the world turns, and the intimidators sow their own\ndestruction. What we win by the negative emotion is short-lived and\ninauthentic. It doesn\u2019 t really satisfy. It\u2019 s like a forced compliment. Real\nhappiness results from a win-win situation. The price of a win-lose situation\nis hatred and low self-esteem. Underneath it all, we fool neither ourselves,\nnor others. Others always know when we are out to exploit them. If we have dif ficulty in relinquishing a feeling, it helps merely to look\nat the intent of that feeling. What is the purpose of it? What is the supposed\npurposeful ef fect on the other person? What is their likely response? Do we\nreally want that? If this were the last day of our life, would that really be\nwhat we wanted? W ell, this is  the last day of our life\u2014our old life with allits conflicts, anxiety, and fear. That is the price we have paid for holding on\nto the old. As we relinquish the negative suppressed feelings from all the\nprograms we have internalized, they are automatically replaced by the\nhigher ones. W e become happier and lighter and so do the people around us. Let\u2019 s review what these higher feelings are and what ef fect they have on the\nother person\u2019 s feelings and behavior in response to us. Positive Feelings\nThe higher feelings of courage, willingness, confidence, capability, \u201ccan\ndo,\u201d zest, humor, competence, self-suf ficiency, and creativity have an\nemotional purpose: ef fective actions, operation, and accomplishment. The\nreaction of other persons will reflect back to us cooperation, courage,\nrespect, and a willingness to be with us. Additionally, because we increase\ntheir self-esteem, they seek our company. As we look at all of this, we see\nthat there is a wonderful payof f in return for our willingness to let go of the\nnegative feelings that stand in the way of these higher feelings, which\nef fortlessly accomplish our real goals and purpose. When we are operating on the level of acceptance, enjoyment, warmth,\ngentleness, softness, trustingness, inner truth, and faith, the emotional\npurposes to which the other person responds are those of love, enjoyment,\npleasure, harmony, peacefulness, understanding, and sharing. Their reaction\nto us will be one of acceptance, satisfaction, feeling \u201cin tune,\u201d feeling\nunderstood, and joy. They will automatically return our love. It is rather\nobvious that these reciprocal feelings bring about success in whatever the\nventure may be with the other person, whether it is vocational, social,\npersonal, or a simple everyday business interaction. Connectedness\nWhen our inner feelings are of peacefulness, serenity, tranquility, stillness,\nopenness, and simplicity, the ef fect on other persons is to increase their\nawareness along with our own, and to give them a greater sense of freedom,\nper", "token_ids": [16632, 2019, 34152, 279, 1023, 1732, 11, 1054, 40, 1097, 264, 2678, 1732, 26, 4587, 4322, 757, 430, 1648, 863, 323, 11, 315, 198, 12120, 11, 814, 40522, 656, 13, 1666, 374, 5115, 10186, 11, 682, 315, 279, 3485, 21958, 527, 14951, 22948, 315, 279, 198, 1605, 1732, 323, 40652, 315, 1972, 5133, 13, 2435, 682, 57160, 1057, 659, 7058, 64717, 369, 814, 527, 682, 10093, 315, 34104, 13, 14636, 11, 8051, 584, 1253, 198, 27963, 430, 584, 2733, 1664, 323, 9966, 520, 279, 2237, 315, 22519, 11, 430, 22519, 374, 2744, 198, 73087, 22840, 555, 711, 729, 13071, 4245, 311, 1202, 6913, 34104, 13, 468, 384, 281, 1739, 282, 709, 198, 4291, 22519, 15716, 584, 2733, 62945, 13, 578, 25544, 315, 22519, 374, 6847, 198, 86521, 1512, 1260, 311, 279, 32455, 554, 315, 264, 12579, 14162, 477, 9408, 84416, 13, 578, 11344, 15534, 198, 2460, 315, 279, 8389, 16024, 527, 16168, 7739, 315, 8850, 25, 8850, 315, 4814, 315, 198, 64717, 555, 13520, 477, 3885, 11, 477, 8850, 315, 539, 40746, 323, 264, 4814, 315, 4868, 13, 9393, 1455, 315, 279, 8389, 16024, 527, 24895, 555, 264, 8389, 907, 198, 18631, 9247, 11, 814, 527, 56089, 11, 312, 14655, 11, 477, 28448, 13, 11360, 12399, 25, 4815, 5618, 63179, 27851, 271, 334, 9817, 11106, 68063, 510, 14099, 9959, 8712, 836, 2595, 19791, 25393, 58, 37618, 22241, 2331, 1038, 8238, 13687, 12518, 18815, 49449, 9932, 6957, 279, 21765, 13, 5560, 64694, 4221, 23391, 92594, 323, 10519, 41961, 13708, 13, 13688, 2612, 3645, 14557, 262, 3146, 51922, 27608, 57277, 9, 256, 1226, 1288, 63652, 61708, 8340, 16024, 10043, 4860, 11, 28118, 3789, 4819, 13, 1226, 2351, 21190, 311, 13488, 10778, 10105, 13, 6914, 596, 5268, 364, 71251, 6, 439, 279, 1925, 14836, 369, 29385, 3876, 279, 3984, 2262, 13, 5810, 753, 264, 59624, 2373, 36051, 287, 311, 17959, 5300, 3770, 33080, 334, 16648, 52784, 1035, 319, 9673, 47869, 10552, 73978, 20414, 20034, 520, 53583, 27129, 30820, 13, 2057, 36861, 14247, 20124, 11, 58608, 505, 15389, 369, 41941, 13, 12361, 11, 4984, 20801, 5352, 58214, 10815, 449, 20126, 13, 9843, 28634, 11, 279, 6425, 59696, 18182, 13, 74025, 26350, 41468, 7524, 8292, 1389, 94012, 54070, 4669, 33862, 12659, 13, 1144, 881, 1622, 13878, 2997, 25607, 44133, 72597, 10633, 287, 44983, 323, 19914, 6605, 39555, 13, 48023, 10758, 1081, 2436, 17876, 21633, 13, 69256, 61086, 34044, 56651, 23442, 32931, 28198, 13, 15583, 1413, 34074, 14794, 27115, 65904, 56501, 54584, 4907, 8336, 13, 1561, 11709, 5398, 4184, 311, 11775, 16565, 51346, 7446, 6299, 13, 49744, 28703, 461, 5199, 7504, 1397, 74017, 81336, 2692, 26870, 13, 56244, 30119, 26793, 47032, 21760, 63018, 18324, 4417, 7349, 19662, 1861, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1401, 311, 32145, 5043, 323, 4228, 3135, 304, 3575, 99246, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 6914, 1303, 733, 315, 279, 16024, 4920, 279, 3488, 477, 3575, 13, 720, 48, 25, 3639, 374, 279, 17139, 5915, 315, 279, 17383, 315, 32859, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 2057, 74809, 279, 37374, 323, 11322, 10323, 12, 13058, 2065, 11, 902, 374, 279, 44032, 315, 279, 2592, 315, 682, 16066, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 5133, 1990, 34951, 323, 12135, 12909, 720, 32, 25, 578, 3229, 13919, 430, 34951, 374, 264, 1648, 311, 37735, 3885, 323, 374, 539, 264, 9498, 477, 22556, 1648, 311, 10519, 12135, 13, 720, 48, 25, 2650, 1587, 279, 3229, 4284, 832, 1288, 5603, 8389, 16024, 304, 12135, 12909, 720, 32, 25, 578, 3229, 40912, 61708, 323, 20806, 733, 315, 279, 8389, 16024, 11, 4856, 1109, 4560, 311, 37735, 3885, 477, 2349, 872, 7865, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 5133, 1990, 8389, 21958, 323, 2890, 12909, 720, 32, 25, 578, 3229, 13533, 430, 10168, 8800, 8389, 21958, 649, 3063, 311, 7106, 17563, 323, 16066, 11, 323, 430, 20806, 733, 315, 1521, 21958, 649, 3063, 311, 264, 1614, 315, 9358, 11542, 323, 9096, 13, 128009, 128000, 10254, 4099, 345, 265, 4099, 11, 323, 22343, 527, 682, 40652, 30295, 323, 1121, 304, 264, 198, 14703, 535, 8631, 389, 323, 18174, 315, 1057, 12135, 13, 468, 384, 1093, 311, 35840, 430, 1057, 9358, 3646, 16024, 527, 9987, 311, 3885, 345, 8248, 527, 814, 30, 468, 384, 527, 682, 8599, 311, 1855, 1023, 389, 279, 50217, 11, 42779, 198, 3374, 26, 779, 11, 1057, 16024, 527, 1373, 323, 3967, 555, 3885, 13, 468, 384, 1253, 539, 387, 198, 444, 71888, 8010, 315, 433, 11, 719, 872, 7865, 9017, 603, 21667, 430, 814, 1440, 198, 414, 9358, 19451, 323, 16024, 9017, 1124, 13, 1789, 3187, 11, 1095, 529, 274, 2019, 430, 1057, 9434, 7865, 389, 279, 2683, 374, 198, 327, 26980, 661, 662, 8595, 374, 433, 11, 584, 2610, 11, 430, 279, 1023, 1732, 5334, 279, 20862, 477, 198, 1820, 18324, 11, 323, 584, 656, 539, 30, 578, 4320, 374, 311, 1427, 520, 1057, 8340, 9358, 198, 57676, 826, 922, 279, 13697, 323, 279, 2683, 13, 3234, 584, 2216, 1781, 430, 568, 12775, 529, 259, 198, 36009, 1057, 9358, 66533, 1174, 9200, 2136, 11, 323, 71654, 30, 1102, 374, 264, 6220, 1297, 311, 198, 46151, 430, 3885, 1440, 1057, 9358, 16024, 323, 279, 11555, 430, 733, 449, 198, 54719, 16024, 13, 578, 3169, 315, 11555, 584, 527, 3515, 922, 1124, 374, 1633, 4461, 198, 37834, 449, 4528, 11555, 814, 527, 3515, 922, 603, 13, 1442, 584, 13383, 420, 198, 652, 16379, 11, 264, 2763, 315, 2574, 430, 3621, 304, 1057, 2324, 690, 1212, 311, 1304, 5647, 13, 468, 384, 198, 4919, 2610, 13520, 11, 1054, 4438, 1053, 358, 14085, 422, 358, 1051, 279, 1023, 1732, 323, 7020, 198, 327, 33839, 1148, 856, 4443, 9358, 16024, 323, 11555, 2216, 1051, 12671, 578, 198, 9399, 311, 430, 690, 6118, 1304, 2867, 1148, 279, 1023, 1732, 529, 274, 7865, 374, 198, 543, 922, 13, 19292, 584, 3287, 529, 259, 636, 279, 20862, 1606, 11, 520, 279, 653, 52858, 345, 804, 636, 292, 2237, 11, 1057, 13697, 7020, 430, 584, 1051, 9200, 315, 1461, 11, 47540, 1285, 315, 1057, 198, 2119, 273, 13796, 11, 323, 60610, 5620, 369, 14765, 323, 18324, 32253, 15389, 13520, 369, 8389, 16024, 11, 433, 374, 1888, 311, 6227, 198, 9210, 1521, 16024, 527, 539, 1057, 1972, 9358, 10323, 13, 2435, 527, 9687, 7620, 584, 198, 19553, 28088, 505, 1694, 12966, 13, 37558, 374, 39028, 505, 1124, 26, 5127, 198, 1527, 279, 8592, 311, 279, 15821, 706, 477, 706, 1047, 459, 37374, 13, 7570, 279, 2478, 889, 527, 198, 268, 4238, 6901, 1047, 459, 37374, 520, 832, 892, 1603, 433, 574, 5616, 42590, 2954, 13, 1115, 374, 198, 1820, 3823, 3044, 13, 350, 297, 387, 3025, 311, 23846, 1057, 16024, 27136, 7612, 264, 198, 6414, 18631, 9247, 278, 19451, 13, 468, 384, 1176, 617, 311, 387, 8010, 315, 1148, 374, 2216, 2133, 389, 4871, 315, 603, 1603, 198, 906, 649, 656, 4205, 922, 433, 13, 1666, 584, 1095, 733, 315, 264, 8430, 11, 433, 374, 12860, 555, 264, 198, 90447, 832, 13, 578, 1193, 7580, 369, 49183, 323, 55689, 264, 8430, 374, 779, 198, 9210, 584, 649, 85498, 819, 433, 13, 350, 297, 387, 71044, 3445, 430, 584, 527, 10032, 311, 198, 265, 3817, 447, 819, 264, 8430, 555, 10923, 13520, 1120, 311, 3217, 433, 323, 539, 311, 198, 3455, 433, 13, 40980, 374, 1148, 13912, 433, 1070, 304, 279, 1176, 2035, 13, 468, 384, 1253, 1781, 430, 1063, 315, 279, 8389, 21958, 527, 5995, 311, 603, 280, 98936, 1174, 5304, 24481, 584, 690, 7142, 430, 420, 374, 459, 41919, 13, 578, 198, 90447, 21958, 527, 3117, 810, 8147, 323, 31469, 282, 96978, 304, 12967, 922, 279, 198, 1285, 7712, 479, 315, 1057, 3966, 13, 6914, 529, 274, 2610, 13520, 11, 369, 3187, 11, 1148, 1053, 584, 387, 10032, 311, 656, 369, 198, 90579, 584, 2216, 1174, 9615, 3021, 30, 468, 384, 690, 22571, 1518, 430, 433, 374, 4661, 198, 73254, 13, 2684, 374, 4661, 912, 4017, 311, 902, 584, 690, 733, 369, 3021, 13, 4800, 198, 85324, 420, 449, 1148, 584, 527, 10032, 311, 656, 369, 4423, 889, 706, 198, 396, 99594, 660, 603, 13, 468, 384, 690, 1518, 430, 584, 1099, 88412, 398, 3041, 439, 2697, 439, 3284, 13, 6104, 279, 30934, 3046, 1253, 2873, 311, 636, 3201, 449, 2555, 28191, 198, 263, 279, 7479, 11, 814, 2216, 617, 5675, 279, 4459, 3245, 11, 9167, 529, 259, 814, 30, 11205, 198, 85, 91133, 374, 59915, 11, 13643, 1174, 323, 539, 1524, 1972, 29096, 12845, 304, 11341, 198, 3323, 662, 763, 279, 842, 11, 279, 1917, 10800, 11, 323, 279, 30934, 3046, 58565, 872, 1866, 198, 451, 3099, 13, 3639, 584, 3243, 555, 279, 8389, 20356, 374, 2875, 62954, 323, 198, 2259, 952, 4351, 13, 1102, 3250, 529, 259, 2216, 27651, 662, 1102, 529, 274, 1093, 264, 9770, 32241, 13, 8976, 198, 71, 67391, 3135, 505, 264, 3243, 48789, 6671, 13, 578, 3430, 315, 264, 3243, 12, 1497, 6671, 198, 285, 35242, 323, 3428, 659, 65906, 13, 9636, 28917, 433, 682, 11, 584, 24931, 14188, 13520, 345, 45807, 3885, 13, 26080, 2744, 1440, 994, 584, 527, 704, 311, 33294, 1124, 13, 1442, 584, 617, 1422, 282, 27081, 304, 85498, 11218, 264, 8430, 11, 433, 8779, 16632, 311, 1427, 198, 266, 279, 7537, 315, 430, 8430, 13, 3639, 374, 279, 7580, 315, 433, 30, 3639, 374, 279, 10171, 198, 77763, 1285, 31469, 282, 440, 389, 279, 1023, 1732, 30, 3639, 374, 872, 4461, 2077, 30, 3234, 584, 198, 54760, 1390, 430, 30, 1442, 420, 1051, 279, 1566, 1938, 315, 1057, 2324, 11, 1053, 430, 2216, 387, 198, 12840, 584, 4934, 30, 468, 26689, 11, 420, 374, 220, 279, 1566, 1938, 315, 1057, 2324, 2345, 414, 2362, 2324, 449, 682, 1220, 26885, 11, 18547, 1174, 323, 8850, 662, 3011, 374, 279, 3430, 584, 617, 7318, 369, 10168, 389, 198, 998, 279, 2362, 13, 1666, 584, 85498, 819, 279, 8389, 56089, 16024, 505, 682, 279, 198, 74053, 584, 617, 5419, 1534, 11, 814, 527, 9651, 12860, 555, 279, 198, 90447, 6305, 13, 468, 384, 3719, 44467, 323, 30673, 323, 779, 656, 279, 1274, 2212, 603, 13, 6914, 529, 274, 3477, 1148, 1521, 5190, 16024, 527, 323, 1148, 31469, 282, 440, 814, 617, 389, 279, 198, 1605, 1732, 529, 274, 16024, 323, 7865, 304, 2077, 311, 603, 13, 45003, 32833, 826, 198, 791, 5190, 16024, 315, 25775, 11, 39375, 11, 12410, 11, 23099, 1174, 1054, 4919, 198, 3055, 2476, 81631, 11, 28485, 1174, 58266, 11, 659, 1355, 1739, 282, 10603, 1174, 323, 28697, 617, 459, 198, 336, 41964, 7580, 25, 31469, 282, 96978, 6299, 11, 5784, 11, 323, 61238, 13, 578, 198, 60307, 315, 1023, 11434, 690, 8881, 1203, 311, 603, 23915, 11, 25775, 345, 45734, 11, 323, 264, 39375, 311, 387, 449, 603, 13, 23212, 1174, 1606, 584, 5376, 198, 50828, 659, 65906, 11, 814, 6056, 1057, 2883, 662, 1666, 584, 1427, 520, 682, 315, 420, 11, 584, 1518, 198, 9210, 1070, 374, 264, 11364, 2343, 1073, 282, 304, 471, 369, 1057, 39375, 311, 1095, 733, 315, 279, 198, 43324, 16024, 430, 2559, 304, 279, 1648, 315, 1521, 5190, 16024, 11, 902, 198, 830, 12108, 16117, 22829, 1057, 1972, 9021, 323, 7580, 13, 3277, 584, 527, 10565, 389, 279, 2237, 315, 26586, 11, 45278, 11, 41463, 345, 16149, 77319, 11, 8579, 2136, 11, 69344, 2136, 11, 9358, 8206, 11, 323, 10082, 11, 279, 14604, 198, 26047, 8449, 311, 902, 279, 1023, 1732, 31680, 527, 1884, 315, 3021, 11, 45278, 345, 698, 4058, 11, 26348, 1174, 26733, 2136, 11, 8830, 11, 323, 11821, 13, 11205, 13010, 198, 998, 603, 690, 387, 832, 315, 26586, 11, 24617, 11, 8430, 1054, 258, 26306, 2476, 8430, 198, 8154, 52784, 11, 323, 16267, 662, 2435, 690, 9651, 471, 1057, 3021, 13, 1102, 374, 4856, 198, 677, 2528, 430, 1521, 87298, 16024, 4546, 922, 2450, 304, 8996, 279, 198, 46043, 1253, 387, 449, 279, 1023, 1732, 11, 3508, 433, 374, 89486, 11, 3674, 345, 30712, 11, 477, 264, 4382, 18254, 2626, 16628, 13, 50586, 2136, 198, 4599, 1057, 9358, 16024, 527, 315, 26733, 2136, 11, 1446, 56685, 1174, 41664, 1429, 1174, 2103, 2136, 345, 2569, 2136, 11, 323, 40075, 1174, 279, 31469, 282, 440, 389, 1023, 11434, 374, 311, 5376, 872, 198, 20111, 2136, 3235, 449, 1057, 1866, 11, 323, 311, 3041, 1124, 264, 7191, 5647, 315, 11542, 345, 716], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "things you love. The Key of Play\n\u2022 When you play you feel really good - and really good circumstances come\ninto your life. Seriousness brings serious circumstances. \u2022 Life is supposed to be fun. \u2022 The law of attraction doesn't know if you're imagining and playing, so\nwhatever you give in imagination and play will become real. \u2022 Whatever it is y ou want, use y our imagination, use every prop you can\nfind, create games, and play. \u2022 Act as if you ha ve it now. Whatever you imagine with feelin g, you are\ngiving to the law of attractioll, and you must receive it. \u2022 I f you experien ce a delay in receiving what you want, it's only  because of\nthe time it takes you to get onto the same feeling frequency as your desire. \u2022 When you are excited about any thing and you feel amazing, ca pture that\nener gy and imagine your dream. The Power And Money\n \n \n \n\"Poverty consists in feeling poor. \" (Ralph W aldo Emerson 1803-1882)\n \nHow do you feel about money. Most people would say they love money,\nbut if they don't have enough, they don't feel good about it at all. If a person\nhas all the mon ey they need, then most certainly they feel good about\nmoney. So you can tell how you feel abo ut mone y, because if y ou don't\nhave all you need, then you don't feel good about money. If you look out into the world, you will see that the majority of peo ple don't\nfeel goo d about money, because the majority of the world's money and\nriches is  in the hands of about 1 0 percent of the people. The only dif ference\nbetween the wealthy people an d everyone else is that the wealthy people\ngive more good feelings about money than they do bad feelings. It's as\nsimple as that. Why is it that so  many pe ople fee l bad about mo ney. It's not because they\nhave nev er had money, because most of the people who have m oney began\nwith nothing. The reason why so  many people feel bad about money is that\nthey hav e negative beliefs about money, a nd thos e negative beliefs were fed\ninto their subconscious minds w hen they were children. Beliefs like \"W ecan't af ford that,\" \"Money is evil,\" \"Rich people must be dishonest,\"\n\"W anting money is wrong and i t's not spiritual,\" \"Having plenty of money\nmeans hard work. \" When you're a child, you accept just about everything your parents,\nteachers, or society tell you. And so without realizing it, you grow up\nhaving negative feelings about money. The iron y is that, at the same time\nthat you're told that wanting mo ney is wrong, you are told that you have to\nearn a living, ev en if it means doing work you don't love. Mayb e you were\neven told that there are only certain jobs you can do to earn a living, that it's\na limited list. None of  these things is true. The people who told you these things are\ninnocent because they were passing on what they believed and felt was true\n, b ut because th ey believed it, the law of attraction made it true in their\nlives. Now you are learning that life works in a completely dif ferent way. If\nyou lack money in your life, it is because you are giving out more bad\nfeelings than you are giving good feelings about money. \"When y ou r ealize ther e is nothing lacking, the whole world  belongs to\nyou. \" (Lao Tzu Cir ca 6th Century BC)\n  \nLove Is Sticking Power\nI came f rom a humble background, and even though my p arents didn't want\na lot of money, they struggled to make ends meet. So I grew up with the\nsame negative beliefs about money as most people. I knew I had to change\nhow I felt about money to change my circumstances, and I knew I had to\nchange myself completely so money would not only come to me but stick to\nme. I could see tha t the people w ho had money not on ly attracted it to\nthemselves, but they also made money stick to themselve s. If you took al l\nthe money in th e world and y ou distributed it equally to ev ery person,\nwithin a short ti me a ll the money wou ld be back in the hands of the few\npercent, because the law of attraction must follow love, and so the few\npercent who feel good about mo ney would magneti ze it back to them. The\nforce of  love moves all the m oney and riches in th e w orld, an d it moves it\naccording to law. \"This is  an eternal and fundamental principle, inher ent in all things, in\nevery sy stem of philosophy, in every r eligion, and in every science. Ther e is\nno getting away fr om the law of love. \" ( Charles Haanel 1866-1949)\n \nY ou can see the law of attraction working when people win the lottery. They imagined and felt with all  their heart that they would win the lottery. They sp oke about when they wi n the lottery, not if they win the  lottery, and\nthey pla nned an d imagined what they would do when they won. And they\nwon. But the statistics on lottery winners show the real evidence of money\nsticking or not. W ithin a few years of winning the lottery, the majority of\npeople have lost the money and are in more debt tha n before they w on the\nlottery. This happens because they used the law of attraction to win the lottery, but\neven wh en they received money, they didn't change how they really feltabout money, and they lost it all. The money didn't stick to them. When you don't feel good about money, you repel it. It will never stick to\nyou. Eve n when  you get some extra money you hadn't fi gured on  receiving,\nin no time at all you will find that it has slipped through your fingers. Bigger b ills come in, things bre ak down, and unforeseen circumstances of\nevery ki nd occu r, all of which drains you of money and takes it  right out of\nyour hands. So what is it that makes money stick. Love. Love is the attracting force that\nbrings money, and love is also the powe r that makes money stick. It has\nnothing to do with whether you are a good person or not. That aspect of you\nis beyond any question whatsoever, because you are far more magnificent\nthan you realize. Y ou have to give love and feel go od about money to bring it to you and\nmake it stick. Right now if you lack money, and your credit card debt is\nincreasing, you have no sticking power and you are repelling money. It doesn't matter what financial state you are in now. It doesn't matter what\nfinancial state your business, your country, or the world is in. There is no\nsuch thi ng as a hopeless situation. There are people who lived during the\nGreat Depression who thrived because they knew the law of love and\nattraction. They lived the law by imagining and feeling everything they\nwanted, and they defied the circumstances that surrounded them. \"Let our lives be good, and the times ar e good. W e m ake our tim es; such as\nwe ar e, such ar e the times. \" (St Augustine of Hippo 354-430)\nThe force of love can break through every single obstacle o r situation. W orld p roblems are no obstacle for the force,\"of love. The law of attraction\noperates with the same power whether the times are up or down. How to Change the W ay Y ou Feel\nAbout Money\nWhen you change the way you feel about money, the amount of money in\nyour life will change. The better you feel about money, the more money you\nmagnetize to yourself. If you don't have much money, then receiving bills won't make you feel\ngood. But the m oment you react negatively to a big bill, you give bad\nfeelings, and most surely you will receive bigger bills. Whatev er you give,\nyou receive b ack. The most important thing is that when you pay your bills,\nyou find a way, any way, to make yourself feel good. Never pay your bills\nwhen you don't feel good, because you will just bring bigger bills to you. T o change what you're feeling, you need to use your imagination to turn\nyour bills into something that makes you feel better. Y ou can imagine\nthey're n ot really  bills at all but instead you've decided to donate money to\neach com pany or person out of the good ness of your heart, be cause of the\nwonderful service they provide. Imagine your bills are checks y ou're receiving. Or use gratitude and give\nthanks to the company who sent  you the bill, by thinking about how you've\nbenefited from their service for electricity or being able to l ive in a home. Y ou can write across the front of a bill when you pay it, \"Thank you - paid. \" If you don't have  the money to pay the bill right aw ay, write across the fron t\nof it, 'Thank yo u for the mon ey. \"The law of attraction doesn't question\nwhether what you imagine and feel is real or", "token_ids": [58174, 499, 3021, 13, 578, 5422, 315, 7199, 198, 6806, 3277, 499, 1514, 499, 2733, 2216, 1695, 482, 323, 2216, 1695, 13463, 2586, 198, 18614, 701, 2324, 13, 74596, 2136, 12716, 6129, 13463, 13, 7436, 9601, 374, 10171, 311, 387, 2523, 13, 7436, 578, 2383, 315, 33464, 3250, 956, 1440, 422, 499, 2351, 77724, 323, 5737, 11, 779, 198, 69386, 499, 3041, 304, 28899, 323, 1514, 690, 3719, 1972, 13, 7436, 33739, 433, 374, 379, 6033, 1390, 11, 1005, 379, 1057, 28899, 11, 1005, 1475, 2047, 499, 649, 198, 3990, 11, 1893, 3953, 11, 323, 1514, 13, 7436, 3298, 439, 422, 499, 6520, 5320, 433, 1457, 13, 33739, 499, 13085, 449, 2733, 258, 342, 11, 499, 527, 198, 70, 2299, 311, 279, 2383, 315, 9504, 72, 980, 11, 323, 499, 2011, 5371, 433, 13, 7436, 358, 282, 499, 2183, 3675, 3846, 264, 7781, 304, 12588, 1148, 499, 1390, 11, 433, 596, 1193, 220, 1606, 315, 198, 1820, 892, 433, 5097, 499, 311, 636, 8800, 279, 1890, 8430, 11900, 439, 701, 12876, 13, 7436, 3277, 499, 527, 12304, 922, 904, 3245, 323, 499, 2733, 8056, 11, 2211, 281, 5081, 430, 198, 804, 29720, 323, 13085, 701, 8063, 13, 578, 7572, 1628, 18099, 27907, 33006, 1, 34004, 17098, 17610, 304, 8430, 8009, 13, 330, 320, 49, 31323, 468, 453, 3055, 80554, 220, 5245, 18, 12, 9367, 17, 340, 720, 4438, 656, 499, 2733, 922, 3300, 13, 7648, 1274, 1053, 2019, 814, 3021, 3300, 345, 8248, 422, 814, 1541, 956, 617, 3403, 11, 814, 1541, 956, 2733, 1695, 922, 433, 520, 682, 13, 1442, 264, 1732, 198, 4752, 682, 279, 1647, 3999, 814, 1205, 11, 1243, 1455, 7995, 814, 2733, 1695, 922, 198, 29359, 13, 2100, 499, 649, 3371, 1268, 499, 2733, 671, 78, 8791, 296, 606, 379, 11, 1606, 422, 379, 6033, 1541, 956, 198, 19553, 682, 499, 1205, 11, 1243, 499, 1541, 956, 2733, 1695, 922, 3300, 13, 1442, 499, 1427, 704, 1139, 279, 1917, 11, 499, 690, 1518, 430, 279, 8857, 315, 1069, 78, 7245, 1541, 956, 198, 57676, 80566, 294, 922, 3300, 11, 1606, 279, 8857, 315, 279, 1917, 596, 3300, 323, 198, 14172, 288, 374, 220, 304, 279, 6206, 315, 922, 220, 16, 220, 15, 3346, 315, 279, 1274, 13, 578, 1193, 1422, 18728, 768, 198, 42967, 279, 28994, 1274, 459, 294, 5127, 775, 374, 430, 279, 28994, 1274, 198, 47530, 810, 1695, 16024, 922, 3300, 1109, 814, 656, 3958, 16024, 13, 1102, 596, 439, 198, 23796, 439, 430, 13, 8595, 374, 433, 430, 779, 220, 1690, 1069, 297, 698, 11307, 326, 3958, 922, 4647, 841, 88, 13, 1102, 596, 539, 1606, 814, 198, 19553, 102306, 2781, 1047, 3300, 11, 1606, 1455, 315, 279, 1274, 889, 617, 296, 832, 88, 6137, 198, 4291, 4400, 13, 578, 2944, 3249, 779, 220, 1690, 1274, 2733, 3958, 922, 3300, 374, 430, 198, 20670, 31081, 384, 8389, 21463, 922, 3300, 11, 264, 15953, 270, 437, 384, 8389, 21463, 1051, 23114, 198, 18614, 872, 84951, 20663, 289, 48916, 814, 1051, 2911, 13, 7984, 30921, 1093, 330, 54, 384, 4919, 956, 8136, 45728, 430, 1359, 330, 25821, 374, 14289, 1359, 330, 28276, 1274, 2011, 387, 60016, 43352, 61067, 3276, 287, 3300, 374, 5076, 323, 602, 259, 596, 539, 18330, 1359, 330, 29132, 11510, 315, 3300, 198, 47321, 2653, 990, 13, 330, 3277, 499, 2351, 264, 1716, 11, 499, 4287, 1120, 922, 4395, 701, 6699, 345, 82080, 11, 477, 8396, 3371, 499, 13, 1628, 779, 2085, 44114, 433, 11, 499, 3139, 709, 198, 69666, 8389, 16024, 922, 3300, 13, 578, 11245, 379, 374, 430, 11, 520, 279, 1890, 892, 198, 9210, 499, 2351, 3309, 430, 19762, 4647, 841, 88, 374, 5076, 11, 499, 527, 3309, 430, 499, 617, 311, 198, 10326, 264, 5496, 11, 3721, 665, 422, 433, 3445, 3815, 990, 499, 1541, 956, 3021, 13, 3297, 65, 384, 499, 1051, 198, 17206, 3309, 430, 1070, 527, 1193, 3738, 7032, 499, 649, 656, 311, 7380, 264, 5496, 11, 430, 433, 596, 198, 64, 7347, 1160, 13, 2290, 315, 220, 1521, 2574, 374, 837, 13, 578, 1274, 889, 3309, 499, 1521, 2574, 527, 198, 6258, 511, 306, 1606, 814, 1051, 12579, 389, 1148, 814, 11846, 323, 6612, 574, 837, 198, 11, 293, 8791, 1606, 270, 3999, 11846, 433, 11, 279, 2383, 315, 33464, 1903, 433, 837, 304, 872, 198, 75, 1924, 13, 4800, 499, 527, 6975, 430, 2324, 4375, 304, 264, 6724, 1422, 18728, 306, 1648, 13, 1442, 198, 9514, 6996, 3300, 304, 701, 2324, 11, 433, 374, 1606, 499, 527, 7231, 704, 810, 3958, 198, 57676, 826, 1109, 499, 527, 7231, 1695, 16024, 922, 3300, 13, 330, 4599, 379, 6033, 436, 384, 278, 553, 9139, 384, 374, 4400, 32161, 11, 279, 4459, 1917, 220, 17623, 311, 198, 9514, 13, 330, 320, 43, 3524, 350, 26738, 42009, 2211, 220, 21, 339, 28200, 18531, 340, 2355, 29351, 2209, 800, 16671, 7572, 198, 40, 3782, 282, 10083, 264, 39612, 4092, 11, 323, 1524, 3582, 856, 281, 527, 66777, 3287, 956, 1390, 198, 64, 2763, 315, 3300, 11, 814, 28214, 311, 1304, 10548, 3449, 13, 2100, 358, 14264, 709, 449, 279, 198, 25030, 8389, 21463, 922, 3300, 439, 1455, 1274, 13, 358, 7020, 358, 1047, 311, 2349, 198, 5269, 358, 6612, 922, 3300, 311, 2349, 856, 13463, 11, 323, 358, 7020, 358, 1047, 311, 198, 3455, 7182, 6724, 779, 3300, 1053, 539, 1193, 2586, 311, 757, 719, 9396, 311, 198, 2727, 13, 358, 1436, 1518, 49588, 259, 279, 1274, 289, 11640, 1047, 3300, 539, 389, 14869, 29123, 433, 311, 198, 339, 12116, 4372, 11, 719, 814, 1101, 1903, 3300, 9396, 311, 5685, 21903, 274, 13, 1442, 499, 3952, 453, 326, 198, 1820, 3300, 304, 270, 384, 1917, 323, 379, 6033, 4332, 433, 18813, 311, 3721, 89357, 1732, 345, 56950, 264, 2875, 9165, 757, 264, 9507, 279, 3300, 289, 283, 27221, 387, 1203, 304, 279, 6206, 315, 279, 2478, 198, 25426, 11, 1606, 279, 2383, 315, 33464, 2011, 1833, 3021, 11, 323, 779, 279, 2478, 198, 25426, 889, 2733, 1695, 922, 4647, 841, 88, 1053, 33297, 72, 14017, 433, 1203, 311, 1124, 13, 578, 198, 9009, 315, 220, 3021, 11031, 682, 279, 296, 832, 88, 323, 70934, 304, 270, 384, 289, 477, 509, 11, 459, 294, 433, 11031, 433, 198, 74946, 311, 2383, 13, 330, 2028, 374, 220, 459, 35825, 323, 16188, 17966, 11, 15517, 1218, 304, 682, 2574, 11, 304, 198, 30115, 6705, 19646, 315, 19675, 11, 304, 1475, 436, 14510, 290, 11, 323, 304, 1475, 8198, 13, 23258, 384, 374, 198, 2201, 3794, 3201, 1448, 8019, 279, 2383, 315, 3021, 13, 330, 320, 15274, 14433, 2444, 220, 9714, 21, 12, 6393, 24, 340, 720, 56, 6033, 649, 1518, 279, 2383, 315, 33464, 3318, 994, 1274, 3243, 279, 39339, 13, 2435, 35706, 323, 6612, 449, 682, 220, 872, 4851, 430, 814, 1053, 3243, 279, 39339, 13, 2435, 993, 297, 441, 922, 994, 814, 24129, 308, 279, 39339, 11, 539, 422, 814, 3243, 279, 220, 39339, 11, 323, 198, 20670, 40852, 11120, 291, 459, 294, 35706, 1148, 814, 1053, 656, 994, 814, 2834, 13, 1628, 814, 198, 55767, 13, 2030, 279, 13443, 389, 39339, 26526, 1501, 279, 1972, 6029, 315, 3300, 198, 267, 16671, 477, 539, 13, 468, 78942, 258, 264, 2478, 1667, 315, 11230, 279, 39339, 11, 279, 8857, 315, 198, 16455, 617, 5675, 279, 3300, 323, 527, 304, 810, 11897, 49588, 308, 1603, 814, 289, 389, 279, 198, 9363, 18080, 13, 1115, 8741, 1606, 814, 1511, 279, 2383, 315, 33464, 311, 3243, 279, 39339, 11, 719, 198, 17206, 421, 665, 814, 4036, 3300, 11, 814, 3287, 956, 2349, 1268, 814, 2216, 6612, 9274, 3300, 11, 323, 814, 5675, 433, 682, 13, 578, 3300, 3287, 956, 9396, 311, 1124, 13, 3277, 499, 1541, 956, 2733, 1695, 922, 3300, 11, 499, 2109, 301, 433, 13, 1102, 690, 2646, 9396, 311, 198, 9514, 13, 32460, 308, 994, 220, 499, 636, 1063, 5066, 3300, 499, 19117, 956, 9314, 342, 3149, 389, 220, 12588, 345, 258, 912, 892, 520, 682, 499, 690, 1505, 430, 433, 706, 43578, 1555, 701, 19779, 13, 426, 4601, 293, 220, 3385, 2586, 304, 11, 2574, 5395, 17774, 1523, 11, 323, 96691, 29412, 13463, 315, 198, 30115, 20548, 15953, 3056, 84, 436, 11, 682, 315, 902, 79750, 499, 315, 3300, 323, 5097, 433, 220, 1314, 704, 315, 198, 22479, 6206, 13, 2100, 1148, 374, 433, 430, 3727, 3300, 9396, 13, 10919, 13, 10919, 374, 279, 51647, 5457, 430, 198, 1347, 826, 3300, 11, 323, 3021, 374, 1101, 279, 7019, 68, 436, 430, 3727, 3300, 9396, 13, 1102, 706, 198, 42312, 311, 656, 449, 3508, 499, 527, 264, 1695, 1732, 477, 539, 13, 3011, 13189, 315, 499, 198, 285, 7953, 904, 3488, 36734, 11, 1606, 499, 527, 3117, 810, 41792, 198, 54895, 499, 13383, 13, 816, 6033, 617, 311, 3041, 3021, 323, 2733, 733, 11018, 922, 3300, 311, 4546, 433, 311, 499, 323, 198, 7072, 433, 9396, 13, 10291, 1457, 422, 499, 6996, 3300, 11, 323, 701, 6807, 3786, 11897, 374, 198, 43842, 4522, 11, 499, 617, 912, 38072, 2410, 323, 499, 527, 2109, 6427, 3300, 13, 1102, 3250, 956, 5030, 1148, 6020, 1614, 499, 527, 304, 1457, 13, 1102, 3250, 956, 5030, 1148, 198, 76087, 1614, 701, 2626, 11, 701, 3224, 11, 477, 279, 1917, 374, 304, 13, 2684, 374, 912, 198, 21470, 62428, 7933, 439, 264, 75323, 6671, 13, 2684, 527, 1274, 889, 12439, 2391, 279, 198, 22111, 46904, 889, 8983, 2270, 1606, 814, 7020, 279, 2383, 315, 3021, 323, 198, 3064, 1335, 13, 2435, 12439, 279, 2383, 555, 77724, 323, 8430, 4395, 814, 198, 87692, 11, 323, 814, 711, 1142, 279, 13463, 430, 23712, 1124, 13, 330, 10267, 1057, 6439, 387, 1695, 11, 323, 279, 3115, 802, 384, 1695, 13, 468, 384, 296, 264, 441, 1057, 6935, 1560, 26, 1778, 439, 198, 906, 802, 384, 11, 1778, 802, 384, 279, 3115, 13, 330, 320, 626, 74565, 315, 75463, 78, 220, 18384, 12, 14245, 340, 791, 5457, 315, 3021, 649, 1464, 1555, 1475, 3254, 33287, 297, 436, 6671, 13, 468, 477, 509, 281, 938, 22442, 527, 912, 33287, 369, 279, 5457, 1359, 1073, 3021, 13, 578, 2383, 315, 33464, 198, 3376, 988, 449, 279, 1890, 2410, 3508, 279, 3115, 527, 709, 477, 1523, 13, 2650, 311, 10604, 279, 468, 19432, 816, 6033, 32833, 198, 10714, 18099, 198, 4599, 499, 2349, 279, 1648, 499, 2733, 922, 3300, 11, 279, 3392, 315, 3300, 304, 198, 22479, 2324, 690, 2349, 13, 578, 2731, 499, 2733, 922, 3300, 11, 279, 810, 3300, 499, 198, 76, 64333, 553, 311, 6261, 13, 1442, 499, 1541, 956, 617, 1790, 3300, 11, 1243, 12588, 19123, 2834, 956, 1304, 499, 2733, 198, 19045, 13, 2030, 279, 296, 297, 479, 499, 14085, 48291, 311, 264, 2466, 4121, 11, 499, 3041, 3958, 198, 57676, 826, 11, 323, 1455, 22225, 499, 690, 5371, 11493, 19123, 13, 1254, 349, 85, 2781, 499, 3041, 345, 9514, 5371, 293, 10956, 13, 578, 1455, 3062, 3245, 374, 430, 994, 499, 2343, 701, 19123, 345, 9514, 1505, 264, 1648, 11, 904, 1648, 11, 311, 1304, 6261, 2733, 1695, 13, 15037, 2343, 701, 19123, 198, 9493, 499, 1541, 956, 2733, 1695, 11, 1606, 499, 690, 1120, 4546, 11493, 19123, 311, 499, 13, 350, 297, 2349, 1148, 499, 2351, 8430, 11, 499, 1205, 311, 1005, 701, 28899, 311, 2543, 198, 22479, 19123, 1139, 2555, 430, 3727, 499, 2733, 2731, 13, 816, 6033, 649, 13085, 198, 20670, 2351, 308, 14479, 2216, 220, 19123, 520, 682, 719, 4619, 499, 3077, 6773, 311, 33009, 3300, 311, 198, 9739, 470, 281, 3852, 477, 1732, 704, 315, 279, 1695, 86496, 315, 701, 4851, 11, 387, 5353, 315, 279, 198, 86, 14518, 1285, 2532, 814, 3493, 13, 38891, 701, 19123, 527, 12621, 379, 6033, 2351, 12588, 13, 2582, 1005, 46135, 323, 3041, 198, 46593, 311, 279, 2883, 889, 3288, 220, 499, 279, 4121, 11, 555, 7422, 922, 1268, 499, 3077, 198, 68244, 1639, 505, 872, 2532, 369, 18200, 477, 1694, 3025, 311, 326, 99677, 304, 264, 2162, 13, 816, 6033, 649, 3350, 4028, 279, 4156, 315, 264, 4121, 994, 499, 2343, 433, 11, 330, 13359, 499, 482, 7318, 13, 330, 1442, 499, 1541, 956, 617, 220, 279, 3300, 311, 2343, 279, 4121, 1314, 1384, 19432, 11, 3350, 4028, 279, 79052, 259, 198, 1073, 433, 11, 364, 13359, 30596, 577, 369, 279, 1647, 3999, 13, 330, 791, 2383, 315, 33464, 3250, 956, 3488, 198, 49864, 1148, 499, 13085, 323, 2733, 374, 1972, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " You were in bed crying the other afternoon. I was exhausted, dizzy, and lying next to you. \u201cPlease just close your eyes.\u201d\n\u201cGo to sleep, you can do it on your own\u201d\n\u2026even though you\u2019ve only ever done that once since you were\na newborn,\nand you\u2019ve only ever known to fall asleep in our arms. I felt frustrated with you, for the very first time. I got up, bounced you on the ball, and you fell asleep almost\nimmediately. And then the first wave of guilt I\u2019ve felt as a mama. \u201cHe needed me, and I let him cry.\u201d\nTears rolled down my face as I looked at my little man. \u201cI love him too much,\u201d I thought,\nand it didn\u2019t feel safe. The same feeling that has come up for me in all my\nrelationships. Because to love too much means that\neventually\nI\u2019ll get hurt.Though with this wave\nit was the acute awareness of time\nand how time washes away everything that we love in this\nmaterial world. That one day I won\u2019t be here,\nI\u2019ll have to leave him. I won\u2019t be able to take care of him\nor to love him. Or worse,\nthe f*ed-up reality that sometimes our children leave us too\nearly. I feel so sad about that\nand so angry about the way this world is set up\nand so frustrated that we learn how to love here,\nbut then are forced to let go. And hopefully\nrather than protecting my heart and limiting my experience of\nlove,\nthat realization can urge me to love much more deeply,\nin every moment\nthat we\u2019re here. Because time passes\nand nothing here\nlasts. You\u2019re a little heart doctor, my angel. And you\u2019re teaching me how to love. Because with you,\nthe walls that I\u2019ve built to protect my own heart\nbecome so clear. I might blame you\nor get frustrated with you for a moment,before realizing\nyou just need  me\u2026\nand my inability to show up for you\nmakes me frustrated. My idea of what you should  be doing (but aren\u2019t)\nmakes me frustrated. What do you need, my angel? How can I show up for you?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        of your days. As with all close and conscious\nrelationships, the relationship between you and your little one refines you. It\nwill stretch you to become patient by giving you opportunities to practice\npatience; to become more loving not because you want to be, but because\nany other response will leave you more frustrated; to see all the patterns of\nreaction that you have learned throughout your life and to exercise your\nability to respond with more kindness, more awareness, and more love. It is important to mother purposefully, with intention and love, rather\nthan acting and reacting from an unconscious place. Your actions in the first\nyears are being soaked up by your little one\u2019 s psyche and forming their\nviews of themselves and the world around them. They are learning in every\ninteraction: Am I worthy of love. Can I give love freely. Is it okay to ask\nfor what I need. Will my needs be met. Am I safe. Is the world safe. According to Ayurveda, the element of ether is heightened in a baby. They are connected, tuned in; they feel everything. They can feel subtle\nenergy, and if you pay close attention, you will notice that they behave and\nact dif ferently based on the subtleties of their environment. They feel if\nthere is hostility. They feel when your actions are coming from a place of\nlove or when they are coming from a place of anger, resentment, or\nfrustration. The underlying ener gy of all your actions instills foundational\nbeliefs within your little one, and therefore how they learn to interact with\nthe world. I remember when my little guy kept biting me when he first got his two\nbottom teeth. Every few minutes while nursing he would chomp down on\nmy nipple. I started to feel frustrated, feeling like he was doing it on\npurpose. From this frustrated place, I put him down on the bed, moved to\nthe other side of the bed, and turned my back to him. Suddenly, I realized what I was doing. Oh my God. I turned and looked at his little face and he looked stunned, studying my\nown face to know how he should feel. My pattern throughout my life was to\nclose down and withdraw my love when I was hurt so that the other person\nwould know that they did something wrong. I probably did this with my\ndad when I was young; I have done it with my husband; and now, there I\nwas, doing it to my little son. I learned it from my own mama, who I am\nsure learned it from hers. I thought I had healed that pattern years ago through the work I had\ndone in my relationship with my husband. But here I was, being refined by\nmy little one, seeing the parts of me that still had not healed; the parts of me\nthat were still unable to love; the parts of me that were still triggered, and\nthus attached to a story from my past; the part of me that needed to prove\nsomething in order to love or be loved. And now I was unconsciously acting\nout the same drama that would instill the same beliefs, and thus the same\npatterns, into my little one. Wow. I noticed. I became aware. And that is the first step of all healing and transformation. First, check your ener gy. If I am frustrated with my baby when he is biting me and I put him\ndown to \u201cteach him a lesson,\u201d then tell him (from that frustrated place) that\nwhat he did was not okay, he feels the frustration and also the guilt of doing\nsomething \u201cwrong. \u201d An infant not only feels guilt, but they connect all their\nexperiences to their value and worthiness as a person. Next, take a deep breath. I dropped into the boundless reservoir of love and compassion that God\nhas gifted mamas with. I looked at my little angel in that mood, and\nimmediately he softened and smiled. From a loving place, I let him know\nthat biting hurts mama, that it does not feel good. As I\u2019m sure you have heard, it\u2019 s not necessarily what  you do or what\nyou say, but more the ener gy that you do or say it with, that has the most\neffect. It is not about not expressing what you need, or not putting him\ndown, but more importantly, how did you express your needs. How  did you\nput him down. What was the ener gy behind  your actions. As that is what is\nfelt the most. Responding from a place of love and care creates a\ncompletely dif ferent experience for your babe. Beneath every behavior is a feeling, and beneath every\nfeeling is a need. Rather than responding to a baby\u2019 s\nbehavior, respond to their needs. What needs are they\nexpressing through  their actions. Do they need more\nattention. More presence. Do they need to feel more\ncomfortable. When you meet their needs, you are\naddressing the cause of their behavior, rather than\ntemporarily pacifying the symptoms. What are other, more ef fective ways to communicate with your little one\nwithout making them feel ashamed about who they are, or guilty for what\nthey did. Again, your little one does not know that what they are doing is\ncausing harm. They do not know \u201cright\u201d from \u201cwrong,\u201d \u201cgood\u201d from \u201cbad. \u201d\nThey are simply experiencing the world from a deep state of being. Our\ntask at this time is to respond in such a way that allows them to feel safe\nand to let them know, through our ener gy and actions, that they are\nfundamentally cared for, valued, and worthy of love, no matter what. How then, do you create clear boundaries without limiting their self-\nexpression. What can you do instead of responding to your teething baby\u2019 spain with more pain. Speaking practically, you can recognize their need to\nbite on something and of fer your finger or a teething toy instead of nursing,\nand then you can return to the nursing session later when they are not\nhurting as much. Perhaps you can voice to them with a loving yet firm and\nserious tone that \u201cthat hurts\u201d and that you will not let them bite, and that\nyou will not give them milk when they bite. Your boundaries are important, and by no means do you have to suf fer\nthe pain of a biting baby while nursing. But instead of using punishment as\na form of teaching, there are constructive ways to create the boundaries that\nyou need while simultaneously letting the baby know that they can express\ntheir  needs without being punished. The definition of discipline that Magda\nGerber, a renowned early childhood educator, shares in Dear Par ent:\nCaring for Infants with Respect  is \u201ctraining that develops self-control,\ncharacter. \u201d This is in line with the actual source of the word, the Latin root\ndisciplina,  which means \u201cinstruction\u201d or \u201cknowledge. \u201d So, discipline is\neducating  our children so that they understand appropriate behavior, values,\nand how to control their impulses\u2014rather than punishment that makes the\nchild feel ashamed or \u201cbad. \u201d By cultivating the perspective that your little\none is never trying to cause you stress, pain, or suf fering, you can respond\nto them in a way that is respectful and clear, and in a way that models the\nbehavior", "token_ids": [1472, 1051, 304, 4950, 31299, 279, 1023, 13658, 13, 358, 574, 39019, 11, 85184, 1174, 323, 21078, 1828, 311, 499, 13, 1054, 5618, 1120, 3345, 701, 6548, 49216, 2118, 11087, 311, 6212, 11, 499, 649, 656, 433, 389, 701, 1866, 89874, 1981, 17206, 3582, 499, 4070, 1193, 3596, 2884, 430, 3131, 2533, 499, 1051, 198, 64, 46397, 345, 438, 499, 4070, 1193, 3596, 3967, 311, 4498, 33173, 304, 1057, 11977, 13, 358, 6612, 33630, 449, 499, 11, 369, 279, 1633, 1176, 892, 13, 358, 2751, 709, 11, 70904, 499, 389, 279, 5041, 11, 323, 499, 11299, 33173, 4661, 198, 318, 44287, 662, 1628, 1243, 279, 1176, 12330, 315, 34951, 358, 4070, 6612, 439, 264, 57264, 13, 1054, 1548, 4460, 757, 11, 323, 358, 1095, 1461, 16106, 662, 89874, 51, 7596, 23255, 1523, 856, 3663, 439, 358, 7111, 520, 856, 2697, 893, 13, 1054, 40, 3021, 1461, 2288, 1790, 2476, 358, 3463, 345, 438, 433, 3287, 1431, 2733, 6220, 13, 578, 1890, 8430, 430, 706, 2586, 709, 369, 757, 304, 682, 856, 198, 86924, 13, 9393, 311, 3021, 2288, 1790, 3445, 430, 198, 3163, 1870, 198, 40, 4805, 636, 13194, 5221, 1409, 449, 420, 12330, 198, 275, 574, 279, 30883, 17985, 315, 892, 198, 438, 1268, 892, 11623, 288, 3201, 4395, 430, 584, 3021, 304, 420, 198, 8407, 1917, 13, 3011, 832, 1938, 358, 2834, 1431, 387, 1618, 345, 40, 4805, 617, 311, 5387, 1461, 13, 358, 2834, 1431, 387, 3025, 311, 1935, 2512, 315, 1461, 198, 269, 311, 3021, 1461, 13, 2582, 11201, 345, 1820, 282, 9, 291, 5352, 8903, 430, 7170, 1057, 2911, 5387, 603, 2288, 198, 22928, 662, 358, 2733, 779, 12703, 922, 430, 198, 438, 779, 19021, 922, 279, 1648, 420, 1917, 374, 743, 709, 198, 438, 779, 33630, 430, 584, 4048, 1268, 311, 3021, 1618, 345, 8248, 1243, 527, 9770, 311, 1095, 733, 13, 1628, 23127, 198, 74303, 1109, 22973, 856, 4851, 323, 33994, 856, 3217, 315, 198, 31153, 345, 9210, 49803, 649, 33147, 757, 311, 3021, 1790, 810, 17693, 13801, 258, 1475, 4545, 198, 9210, 584, 3207, 1618, 13, 9393, 892, 16609, 198, 438, 4400, 1618, 198, 4354, 82, 13, 1472, 3207, 264, 2697, 4851, 10896, 1174, 856, 34426, 13, 1628, 499, 3207, 12917, 757, 1268, 311, 3021, 13, 9393, 449, 499, 345, 1820, 14620, 430, 358, 4070, 5918, 311, 6144, 856, 1866, 4851, 198, 17106, 638, 779, 2867, 662, 358, 2643, 19065, 499, 198, 269, 636, 33630, 449, 499, 369, 264, 4545, 8568, 4746, 44114, 198, 9514, 1120, 1205, 220, 757, 90578, 438, 856, 38550, 311, 1501, 709, 369, 499, 198, 80785, 757, 33630, 13, 3092, 4623, 315, 1148, 499, 1288, 220, 387, 3815, 320, 8248, 7784, 1431, 340, 80785, 757, 33630, 13, 3639, 656, 499, 1205, 11, 856, 34426, 30, 2650, 649, 358, 1501, 709, 369, 499, 30, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 315, 701, 2919, 13, 1666, 449, 682, 3345, 323, 17371, 198, 86924, 11, 279, 5133, 1990, 499, 323, 701, 2697, 832, 2098, 1572, 499, 13, 1102, 198, 14724, 14841, 499, 311, 3719, 8893, 555, 7231, 499, 10708, 311, 6725, 198, 4781, 1873, 26, 311, 3719, 810, 21955, 539, 1606, 499, 1390, 311, 387, 11, 719, 1606, 198, 3852, 1023, 2077, 690, 5387, 499, 810, 33630, 26, 311, 1518, 682, 279, 12912, 315, 198, 60307, 430, 499, 617, 9687, 6957, 701, 2324, 323, 311, 10368, 701, 198, 2968, 311, 6013, 449, 810, 45972, 11, 810, 17985, 11, 323, 810, 3021, 13, 1102, 374, 3062, 311, 6691, 7580, 3725, 11, 449, 14944, 323, 3021, 11, 4856, 198, 54895, 15718, 323, 74150, 505, 459, 40711, 2035, 13, 4718, 6299, 304, 279, 1176, 198, 42820, 527, 1694, 69975, 709, 555, 701, 2697, 832, 529, 274, 88909, 323, 30164, 872, 198, 5182, 315, 5694, 323, 279, 1917, 2212, 1124, 13, 2435, 527, 6975, 304, 1475, 198, 69175, 25, 3383, 358, 28390, 315, 3021, 13, 3053, 358, 3041, 3021, 26662, 13, 2209, 433, 17339, 311, 2610, 198, 2000, 1148, 358, 1205, 13, 4946, 856, 3966, 387, 2322, 13, 3383, 358, 6220, 13, 2209, 279, 1917, 6220, 13, 10771, 311, 24852, 80627, 64, 11, 279, 2449, 315, 51150, 374, 60487, 304, 264, 8945, 13, 2435, 527, 8599, 11, 33519, 304, 26, 814, 2733, 4395, 13, 2435, 649, 2733, 27545, 198, 17947, 11, 323, 422, 499, 2343, 3345, 6666, 11, 499, 690, 5406, 430, 814, 36792, 323, 198, 533, 1422, 18728, 4501, 3196, 389, 279, 42129, 1169, 552, 315, 872, 4676, 13, 2435, 2733, 422, 198, 19041, 374, 61029, 13, 2435, 2733, 994, 701, 6299, 527, 5108, 505, 264, 2035, 315, 198, 31153, 477, 994, 814, 527, 5108, 505, 264, 2035, 315, 19788, 11, 71654, 11, 477, 198, 1658, 3497, 367, 13, 578, 16940, 38556, 29720, 315, 682, 701, 6299, 1798, 3385, 89328, 198, 9978, 30921, 2949, 701, 2697, 832, 11, 323, 9093, 1268, 814, 4048, 311, 16681, 449, 198, 1820, 1917, 13, 358, 6227, 994, 856, 2697, 7564, 8774, 68196, 757, 994, 568, 1176, 2751, 813, 1403, 198, 15205, 18311, 13, 7357, 2478, 4520, 1418, 28456, 568, 1053, 523, 14773, 1523, 389, 198, 2465, 88980, 13, 358, 3940, 311, 2733, 33630, 11, 8430, 1093, 568, 574, 3815, 433, 389, 198, 77763, 13, 5659, 420, 33630, 2035, 11, 358, 2231, 1461, 1523, 389, 279, 4950, 11, 7882, 311, 198, 1820, 1023, 3185, 315, 279, 4950, 11, 323, 6656, 856, 1203, 311, 1461, 13, 58801, 11, 358, 15393, 1148, 358, 574, 3815, 13, 8840, 856, 4359, 13, 358, 6656, 323, 7111, 520, 813, 2697, 3663, 323, 568, 7111, 48026, 11, 21630, 856, 198, 785, 3663, 311, 1440, 1268, 568, 1288, 2733, 13, 3092, 5497, 6957, 856, 2324, 574, 311, 198, 5669, 1523, 323, 15142, 856, 3021, 994, 358, 574, 13194, 779, 430, 279, 1023, 1732, 198, 41450, 1440, 430, 814, 1550, 2555, 5076, 13, 358, 4762, 1550, 420, 449, 856, 198, 56944, 994, 358, 574, 3995, 26, 358, 617, 2884, 433, 449, 856, 10177, 26, 323, 1457, 11, 1070, 358, 198, 16514, 11, 3815, 433, 311, 856, 2697, 4538, 13, 358, 9687, 433, 505, 856, 1866, 57264, 11, 889, 358, 1097, 198, 19643, 9687, 433, 505, 11074, 13, 358, 3463, 358, 1047, 62320, 430, 5497, 1667, 4227, 1555, 279, 990, 358, 1047, 198, 10655, 304, 856, 5133, 449, 856, 10177, 13, 2030, 1618, 358, 574, 11, 1694, 38291, 555, 198, 2465, 2697, 832, 11, 9298, 279, 5596, 315, 757, 430, 2103, 1047, 539, 62320, 26, 279, 5596, 315, 757, 198, 9210, 1051, 2103, 12153, 311, 3021, 26, 279, 5596, 315, 757, 430, 1051, 2103, 22900, 11, 323, 198, 34232, 12673, 311, 264, 3446, 505, 856, 3347, 26, 279, 961, 315, 757, 430, 4460, 311, 12391, 198, 34431, 304, 2015, 311, 3021, 477, 387, 10456, 13, 1628, 1457, 358, 574, 26118, 71888, 15718, 198, 412, 279, 1890, 20156, 430, 1053, 1798, 484, 279, 1890, 21463, 11, 323, 8617, 279, 1890, 198, 27061, 11, 1139, 856, 2697, 832, 13, 46817, 13, 358, 14000, 13, 358, 6244, 8010, 13, 1628, 430, 374, 279, 1176, 3094, 315, 682, 21730, 323, 18475, 13, 5629, 11, 1817, 701, 38556, 29720, 13, 1442, 358, 1097, 33630, 449, 856, 8945, 994, 568, 374, 68196, 757, 323, 358, 2231, 1461, 198, 2996, 311, 1054, 668, 613, 1461, 264, 18228, 2476, 1243, 3371, 1461, 320, 1527, 430, 33630, 2035, 8, 430, 198, 12840, 568, 1550, 574, 539, 17339, 11, 568, 11321, 279, 33086, 323, 1101, 279, 34951, 315, 3815, 198, 34431, 1054, 35970, 13, 19524, 1556, 31383, 539, 1193, 11321, 34951, 11, 719, 814, 4667, 682, 872, 198, 327, 69597, 311, 872, 907, 323, 5922, 1918, 439, 264, 1732, 13, 9479, 11, 1935, 264, 5655, 11745, 13, 358, 12504, 1139, 279, 6965, 1752, 45512, 315, 3021, 323, 30481, 430, 4359, 198, 4752, 47880, 296, 29189, 449, 13, 358, 7111, 520, 856, 2697, 34426, 304, 430, 20247, 11, 323, 198, 318, 44287, 568, 90158, 323, 31645, 13, 5659, 264, 21955, 2035, 11, 358, 1095, 1461, 1440, 198, 9210, 68196, 44164, 57264, 11, 430, 433, 1587, 539, 2733, 1695, 13, 1666, 358, 4344, 2771, 499, 617, 6755, 11, 433, 529, 274, 539, 14647, 1148, 220, 499, 656, 477, 1148, 198, 9514, 2019, 11, 719, 810, 279, 38556, 29720, 430, 499, 656, 477, 2019, 433, 449, 11, 430, 706, 279, 1455, 198, 27153, 13, 1102, 374, 539, 922, 539, 37810, 1148, 499, 1205, 11, 477, 539, 10917, 1461, 198, 2996, 11, 719, 810, 23659, 11, 1268, 1550, 499, 3237, 701, 3966, 13, 2650, 220, 1550, 499, 198, 631, 1461, 1523, 13, 3639, 574, 279, 38556, 29720, 4920, 220, 701, 6299, 13, 1666, 430, 374, 1148, 374, 198, 66922, 279, 1455, 13, 40633, 287, 505, 264, 2035, 315, 3021, 323, 2512, 11705, 264, 198, 884, 50268, 1422, 18728, 306, 3217, 369, 701, 41346, 13, 87691, 589, 1475, 7865, 374, 264, 8430, 11, 323, 24923, 1475, 198, 1897, 20659, 374, 264, 1205, 13, 26848, 1109, 30438, 311, 264, 8945, 529, 274, 198, 56966, 11, 6013, 311, 872, 3966, 13, 3639, 3966, 527, 814, 198, 14107, 287, 1555, 220, 872, 6299, 13, 3234, 814, 1205, 810, 198, 54203, 13, 4497, 9546, 13, 3234, 814, 1205, 311, 2733, 810, 198, 19975, 481, 13, 3277, 499, 3449, 872, 3966, 11, 499, 527, 198, 5102, 287, 279, 5353, 315, 872, 7865, 11, 4856, 1109, 198, 3975, 97254, 23744, 7922, 279, 13803, 13, 3639, 527, 1023, 11, 810, 31469, 282, 96978, 5627, 311, 19570, 449, 701, 2697, 832, 198, 30096, 3339, 1124, 2733, 51975, 922, 889, 814, 527, 11, 477, 16390, 369, 1148, 198, 20670, 1550, 13, 14077, 11, 701, 2697, 832, 1587, 539, 1440, 430, 1148, 814, 527, 3815, 374, 198, 936, 985, 11682, 13, 2435, 656, 539, 1440, 1054, 1315, 863, 505, 1054, 35970, 2476, 1054, 19045, 863, 505, 1054, 14176, 13, 126672, 7009, 527, 5042, 25051, 279, 1917, 505, 264, 5655, 1614, 315, 1694, 13, 5751, 198, 8366, 520, 420, 892, 374, 311, 6013, 304, 1778, 264, 1648, 430, 6276, 1124, 311, 2733, 6220, 198, 438, 311, 1095, 1124, 1440, 11, 1555, 1057, 38556, 29720, 323, 6299, 11, 430, 814, 527, 198, 58703, 2908, 750, 42777, 369, 11, 33647, 11, 323, 28390, 315, 3021, 11, 912, 5030, 1148, 13, 2650, 1243, 11, 656, 499, 1893, 2867, 23546, 2085, 33994, 872, 659, 7058, 29199, 13, 3639, 649, 499, 656, 4619, 315, 30438, 311, 701, 1028, 2350, 8945, 529, 993, 467, 449, 810, 6784, 13, 45072, 32367, 11, 499, 649, 15641, 872, 1205, 311, 198, 91035, 389, 2555, 323, 315, 18728, 701, 14654, 477, 264, 1028, 2350, 22068, 4619, 315, 28456, 345, 438, 1243, 499, 649, 471, 311, 279, 28456, 3882, 3010, 994, 814, 527, 539, 198, 104402, 1303, 439, 1790, 13, 19292, 499, 649, 7899, 311, 1124, 449, 264, 21955, 3686, 7626, 323, 198, 94427, 16630, 430, 1054, 9210, 44164, 863, 323, 430, 499, 690, 539, 1095, 1124, 23556, 11, 323, 430, 198, 9514, 690, 539, 3041, 1124, 14403, 994, 814, 23556, 13, 4718, 23546, 527, 3062, 11, 323, 555, 912, 3445, 656, 499, 617, 311, 56868, 18728, 198, 1820, 6784, 315, 264, 68196, 8945, 1418, 28456, 13, 2030, 4619, 315, 1701, 25060, 439, 198, 64, 1376, 315, 12917, 11, 1070, 527, 54584, 5627, 311, 1893, 279, 23546, 430, 198, 9514, 1205, 1418, 25291, 20806, 279, 8945, 1440, 430, 814, 649, 3237, 198, 50828, 220, 3966, 2085, 1694, 41998, 13, 578, 7419, 315, 26434, 430, 7023, 3315, 198, 66497, 655, 11, 264, 37048, 4216, 20587, 72146, 11, 13551, 304, 43922, 4366, 1218, 512, 34, 3329, 369, 15268, 1821, 449, 78138, 220, 374, 1054, 31754, 430, 39671, 659, 4565, 345, 19740, 13, 19524, 1115, 374, 304, 1584, 449, 279, 5150, 2592, 315, 279, 3492, 11, 279, 20023, 3789, 198, 17242, 83821, 11, 220, 902, 3445, 1054, 56074, 863, 477, 1054, 90153, 13, 19524, 2100, 11, 26434, 374, 198, 25802, 1113, 220, 1057, 2911, 779, 430, 814, 3619, 8475, 7865, 11, 2819, 345, 438, 1268, 311, 2585, 872, 87633, 2345, 74303, 1109, 25060, 430, 3727, 279, 198, 3124, 2733, 51975, 477, 1054, 14176, 13, 19524, 3296, 99139, 279, 13356, 430, 701, 2697, 198, 606, 374, 2646, 4560, 311, 5353, 499, 8631, 11, 6784, 11, 477, 56868, 282, 4776, 11, 499, 649, 6013, 198, 998, 1124, 304, 264, 1648, 430, 374, 49150, 323, 2867, 11, 323, 304, 264, 1648, 430, 4211, 279, 198, 56966], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Q: Can the human body survive without food for a long period?, \nA: The text states that it is possible for the human body to survive without food for an extended period, citing the example of Terence McSwiney, who fasted for 74 days before death. \nQ: What is the relationship between the mind and body, as described in the text?, \nA: The text states that the mind and body are interconnected, and that the physical condition of the body can affect mental health, and vice versa. It also emphasizes the importance of maintaining a healthy body to ensure proper mental function. \nQ: What is the author's stance on the relationship between diet and disease?, \nA: The author argues that diet plays a crucial role in the development of disease, and that the body has the ability to heal itself through natural means, such as abstinence from food, and that it is essential to treat the physical body first before attempting to treat the mind.<|eot_id|><|begin_of_text|>A young married woman of twenty -four who, since maturity, had suffered fro m severe intestinal troubles and from acute \nbilious attacks. Four years before her death she had been medically treated for alleged appendicitis, and at this time an ope ration \nwas advised to which she refused to submit. In this connection it is interesting  to note that the autopsy on this body disclosed an \nappendix in normal condition with no signs of previous disease. Eight months before death the patient had undergone a fast of twenty -eight days and had convalesced into the most satisfactory \nphysica l condition she had known since childhood. During this fast she cared for her young baby and continued to do so until acute \nhepatic hyperemia or congestion of the liver, with symptoms that denoted disease organic in nature, occurred. A fast was at o nce \nPage 64 of  72 entered and continued for sixty days when the patient died. It was discovered then that the woman had been pregnant, and to this  \ncondition may be attributed some of the complications that arose. From the beginning of the fast copious foul discharges, bla ck in  \ncolor, were evacuated, and there was a slight daily rise in temperature, which, however, was invariably reduced to normal aft er the \nadministration of the internal bath. Post mortem examination discovered the liver in an advanced condition of degeneration; the stomach exhibited an extreme \nhour-glass contraction, and its pyloric opening would not permit the insertion of a probe the size of a lead pencil, while the wal ls \nof its lumen were cirrhosed or hardened; the small intestines and the colon throughout their lengths displayed a series of \ncartilaginous contractions. These structural defects were undoubtedly developed after arrival at maturity, since the unaffect ed \nportions of the organs were normal in size and in condition. The fetus was removed from the uterus at the autopsy, and was found \nto be in excellent state, exhibiting the normal development of an unborn child at four months. Case 4. This was a married wom an of thirty -five years, and the case is similar in many respects to the one preceding. The patient \nfasted fifty -nine days from the beginning of illness until death. The entire adult life of this woman had been made wretched by \ndigestive impairment, biliou s attacks, and menstrual difficulties. Drugs, including patent medicines, had done their worst until \nabout two years before death, when, in hopeless apathy, the patient consented to undergo a fast, and completed one of thirty days \nwith such success that sh e experienced full relief from menstrual pain thereafter, and there was but little digestive distress unless \nthere had been carelessness in diet. The compelling cause that led to the second fast lay in the organic condition, later discovered, that ha d progressed to the point \nthat the digestive function became inoperative. Morbid degeneration of the liver must have existed for some time previous to the \nbeginning of abstinence, for from the first day of the fast black bilious discharge in quantity disco lored the fluid of the enemas. The condition gradually became so aggravated that the thought of food tended to produce nausea, while its odor and even the \nperfume of flowers could not be borne. Organic defect had without doubt been present when the first f ast took place, for its \nsymptoms were noted at that time, but the organs affected, recuperated to a degree by their enforced rest and assisted by gen eral \nsystemic purification, were enabled to continue partial functioning for some months longer. In the second fast pulse and temperature rose above normal register several points each day, but fell to average standard after t he \ninternal bath, which in this case was administered twice daily. As in the previous case pregnancy of some months complicat ed conditions. On the fifty -first day of abstinence it was discovered \nthat contractions of the uterus were occurring, and in a short while, with some manual assistance, a dead, misshapen fetus wa s \ndelivered with little or no distress or pain. General relie f was immediate, and it was so pronounced as to inspire the family with \nhope of ultimate recovery; but the improvement was succeeded by a decline in vitality that ended in the death of the patient. During the latter days of this fast hiccoughs in sev ere form were present, and there was some vomiting of blackish bile. It was \nuseless to attempt feeding at any stage of the fast, for, from the first, the stomach refused even water, and the only manner  in which \nthe fluids of the body were renewed was throu gh absorption from the baths, both external and internal. Post mortem findings follow. The liver was so degenerated that but little functioning could have occurred for many days; the \ngall sac was at least four times its normal in size and contained f oul, black, bilious fluid; the kidneys were hypertrophied or \nenlarged, and pocketed with pus; the pancreas was so hardened in texture as to resist the knife; the spleen was degenerated t o the \ndegree that the organ was held together merely by its surroundin g membrane; the small intestines were normal in size, condition, \nand position, as was the colon, excepting that the transverse portion of the latter organ had suffered malposition and in por tions \nwas no larger in diameter than the adult thumb; the right ov ary contained a cyst filled with fluid, while the right fallopian tube was \nbent twice upon itself; the left ovary was in an atrophic or wasted state and was no larger than a lima bean in size; the hea rt and the \nlungs were normal. Case 5 is that of a young man of twenty -five who had been syphilitically infected five years before death, and who had had his \nsymptoms treated by medical practitioners and by advertising quacks. At the time of consultation syphilitic sores still remai ned, \nand other evidences  of the blood taint were present. There was a loss of mental control that necessitated constant attendance of a \nnurse. About six months before death a fast of twenty -eight days was undertaken and successfully finished. At its completion the \nsyphilitic sore s had entirely disappeared, and relief in general was such that the patient was enabled to dispense with his attendant \nand to care for himself. But several months later signs of serious organic breakdown, including loss of mental control, again  were \nappare nt. One of the symptoms noted was that of copious discharge of watery mucus from the nasal passages and throat, together \nwith constant, profuse exudation of sweat about the face and head. The latter symptom was present in such degree that the hai r of \nthe p atient dripped moisture continuously and his pillow needed change every hour. Considerable solid feces and catarrhal mucus \nappeared in the enemas, and for a month before death speech was impossible and no function could be performed without \nassistance. No food was given during the last nineteen days of life. Page 65 of  72     Post mortem findings showed a brain, the right hemisphere of which was much degenerated and pus laden; the left hemisphere \nwas structurally normal; the right jugular vein was occluded with a whiti sh deposit, not analyzed; the heart was normal; the right \nlung was in a state of embolism, and was virtually a mass of clotted blood, useless for its purposes; the left lung was norma l; the \nliver was partially degenerated. In this case no abnormality exist ed throughout the length of the alimentary canal, and the kidneys, \npancreas, and spleen were in condition that presumed ability to function. Case 6, that of a man forty -six years of age, presents a history of constant disease with intermittent acute crises. As the result of \nan accident in childhood, by which the subject was injured internally, both youth and early manhood were punctuated with a \nsuccession of severe illnesses, which were treated in orthodox: without permanent relief. About fifteen year s before death the \npatient abandoned medicine and turned to natural therapeutics, with the result that the first lengthy relief from physical di stress \nwas obtained. Three years before he died, acute disease again appeared, and, because of uncongenial but u navoidable environment, \nmedical treatment was resorted to for a short time, again without benefit. Reverted to in finality, the fast and its accompan iments \nsucceeded in relieving conditions to the extent that the patient was enabled to resume his wonted wo rk. Although he suffered at \nintervals from this time on, there was no return of acute distress until the month preceding death, when, after somewhat stre nuous \nexercise followed by a heavy meal", "token_ids": [48, 25, 3053, 279, 3823, 2547, 18167, 2085, 3691, 369, 264, 1317, 4261, 12909, 720, 32, 25, 578, 1495, 5415, 430, 433, 374, 3284, 369, 279, 3823, 2547, 311, 18167, 2085, 3691, 369, 459, 11838, 4261, 11, 33264, 279, 3187, 315, 10335, 768, 4584, 13521, 483, 88, 11, 889, 5043, 291, 369, 220, 5728, 2919, 1603, 4648, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 4059, 323, 2547, 11, 439, 7633, 304, 279, 1495, 12909, 720, 32, 25, 578, 1495, 5415, 430, 279, 4059, 323, 2547, 527, 83416, 11, 323, 430, 279, 7106, 3044, 315, 279, 2547, 649, 7958, 10723, 2890, 11, 323, 17192, 46391, 13, 1102, 1101, 66159, 279, 12939, 315, 20958, 264, 9498, 2547, 311, 6106, 6300, 10723, 734, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 5133, 1990, 10173, 323, 8624, 12909, 720, 32, 25, 578, 3229, 29633, 430, 10173, 11335, 264, 16996, 3560, 304, 279, 4500, 315, 8624, 11, 323, 430, 279, 2547, 706, 279, 5845, 311, 27661, 5196, 1555, 5933, 3445, 11, 1778, 439, 671, 95821, 505, 3691, 11, 323, 430, 433, 374, 7718, 311, 4322, 279, 7106, 2547, 1176, 1603, 19969, 311, 4322, 279, 4059, 13, 128009, 128000, 32, 3995, 12502, 5333, 315, 17510, 482, 35124, 889, 11, 2533, 48261, 11, 1047, 16654, 13091, 296, 15748, 63900, 35665, 323, 505, 30883, 720, 49938, 1245, 8951, 13, 13625, 1667, 1603, 1077, 4648, 1364, 1047, 1027, 78269, 12020, 369, 10711, 8911, 19195, 285, 11, 323, 520, 420, 892, 459, 297, 375, 66901, 720, 16514, 26160, 311, 902, 1364, 16436, 311, 9502, 13, 763, 420, 3717, 433, 374, 7185, 220, 311, 5296, 430, 279, 76901, 389, 420, 2547, 36489, 459, 720, 5200, 953, 304, 4725, 3044, 449, 912, 12195, 315, 3766, 8624, 13, 36944, 4038, 1603, 4648, 279, 8893, 1047, 64238, 264, 5043, 315, 17510, 482, 68632, 2919, 323, 1047, 5804, 3916, 2041, 1139, 279, 1455, 58831, 720, 42305, 3074, 326, 3044, 1364, 1047, 3967, 2533, 20587, 13, 12220, 420, 5043, 1364, 42777, 369, 1077, 3995, 8945, 323, 8738, 311, 656, 779, 3156, 30883, 720, 383, 79, 780, 17508, 22689, 477, 55146, 315, 279, 26587, 11, 449, 13803, 430, 3453, 9437, 8624, 17808, 304, 7138, 11, 10222, 13, 362, 5043, 574, 520, 297, 308, 346, 720, 2732, 220, 1227, 315, 220, 220, 5332, 10862, 323, 8738, 369, 53474, 2919, 994, 279, 8893, 8636, 13, 1102, 574, 11352, 1243, 430, 279, 5333, 1047, 1027, 20895, 11, 323, 311, 420, 2355, 9233, 1253, 387, 30706, 1063, 315, 279, 36505, 430, 51063, 13, 5659, 279, 7314, 315, 279, 5043, 6293, 1245, 40884, 834, 63399, 11, 85641, 39713, 304, 2355, 3506, 11, 1051, 63358, 11, 323, 1070, 574, 264, 8275, 7446, 10205, 304, 9499, 11, 902, 11, 4869, 11, 574, 74614, 11293, 311, 4725, 60801, 2781, 279, 720, 91690, 315, 279, 5419, 9061, 13, 3962, 10237, 336, 24481, 11352, 279, 26587, 304, 459, 11084, 3044, 315, 5367, 17699, 26, 279, 23152, 51713, 459, 14560, 720, 25704, 2427, 448, 71895, 11, 323, 1202, 35385, 27456, 8736, 1053, 539, 11810, 279, 37027, 315, 264, 22477, 279, 1404, 315, 264, 3063, 47218, 11, 1418, 279, 41926, 20170, 720, 1073, 1202, 326, 28999, 1051, 30570, 41196, 20158, 477, 71836, 26, 279, 2678, 39408, 1572, 323, 279, 15235, 6957, 872, 29416, 12882, 264, 4101, 315, 720, 11707, 321, 351, 61798, 6155, 4109, 13, 4314, 24693, 42655, 1051, 38048, 8040, 1306, 19163, 520, 48261, 11, 2533, 279, 5203, 1740, 1608, 720, 403, 919, 315, 279, 36853, 1051, 4725, 304, 1404, 323, 304, 3044, 13, 578, 76688, 574, 7108, 505, 279, 85656, 520, 279, 76901, 11, 323, 574, 1766, 720, 998, 387, 304, 9250, 1614, 11, 87719, 279, 4725, 4500, 315, 459, 86333, 1716, 520, 3116, 4038, 13, 11799, 220, 19, 13, 1115, 574, 264, 12502, 2413, 459, 315, 27219, 482, 53770, 1667, 11, 323, 279, 1162, 374, 4528, 304, 1690, 43666, 311, 279, 832, 38846, 13, 578, 8893, 720, 9533, 291, 33517, 482, 94323, 2919, 505, 279, 7314, 315, 17563, 3156, 4648, 13, 578, 4553, 6822, 2324, 315, 420, 5333, 1047, 1027, 1903, 289, 62837, 555, 720, 37439, 535, 53317, 11, 293, 4008, 283, 274, 8951, 11, 323, 78727, 27129, 13, 51766, 11, 2737, 25589, 39653, 11, 1047, 2884, 872, 12047, 3156, 720, 9274, 1403, 1667, 1603, 4648, 11, 994, 11, 304, 75323, 1469, 19682, 11, 279, 8893, 14771, 291, 311, 37771, 264, 5043, 11, 323, 8308, 832, 315, 27219, 2919, 720, 4291, 1778, 2450, 430, 559, 384, 10534, 2539, 16337, 505, 78727, 6784, 46095, 11, 323, 1070, 574, 719, 2697, 60071, 35104, 7389, 720, 19041, 1047, 1027, 2512, 33028, 304, 10173, 13, 578, 29722, 5353, 430, 6197, 311, 279, 2132, 5043, 11203, 304, 279, 17808, 3044, 11, 3010, 11352, 11, 430, 6520, 294, 62916, 311, 279, 1486, 720, 9210, 279, 60071, 734, 6244, 304, 43719, 13, 8613, 21301, 5367, 17699, 315, 279, 26587, 2011, 617, 25281, 369, 1063, 892, 3766, 311, 279, 720, 7413, 1251, 315, 671, 95821, 11, 369, 505, 279, 1176, 1938, 315, 279, 5043, 3776, 20934, 1245, 32643, 304, 12472, 54969, 326, 3093, 279, 15962, 315, 279, 665, 35262, 13, 578, 3044, 27115, 6244, 779, 63368, 430, 279, 3463, 315, 3691, 49890, 311, 8356, 61880, 11, 1418, 1202, 54097, 323, 1524, 279, 720, 60645, 3972, 315, 19837, 1436, 539, 387, 65162, 13, 44037, 23011, 1047, 2085, 10712, 1027, 3118, 994, 279, 1176, 282, 12025, 3952, 2035, 11, 369, 1202, 720, 24738, 52273, 1051, 10555, 520, 430, 892, 11, 719, 279, 36853, 11754, 11, 52621, 660, 311, 264, 8547, 555, 872, 45421, 2800, 323, 39061, 555, 4173, 2781, 278, 720, 9125, 292, 94536, 11, 1051, 9147, 311, 3136, 7276, 31301, 369, 1063, 4038, 5129, 13, 763, 279, 2132, 5043, 28334, 323, 9499, 16392, 3485, 4725, 4254, 3892, 3585, 1855, 1938, 11, 719, 11299, 311, 5578, 5410, 1306, 259, 568, 720, 10701, 9061, 11, 902, 304, 420, 1162, 574, 38018, 11157, 7446, 13, 1666, 304, 279, 3766, 1162, 20209, 315, 1063, 4038, 69226, 266, 1608, 4787, 13, 1952, 279, 33517, 482, 3983, 1938, 315, 671, 95821, 433, 574, 11352, 720, 9210, 6155, 4109, 315, 279, 85656, 1051, 31965, 11, 323, 304, 264, 2875, 1418, 11, 449, 1063, 11630, 13291, 11, 264, 5710, 11, 5906, 939, 391, 268, 76688, 10667, 274, 720, 9783, 44156, 449, 2697, 477, 912, 35104, 477, 6784, 13, 3331, 59644, 282, 574, 14247, 11, 323, 433, 574, 779, 38617, 439, 311, 31740, 279, 3070, 449, 720, 61893, 315, 17139, 13654, 26, 719, 279, 16048, 574, 26399, 555, 264, 18174, 304, 75716, 430, 9670, 304, 279, 4648, 315, 279, 8893, 13, 12220, 279, 15629, 2919, 315, 420, 5043, 305, 48738, 1409, 82, 304, 102878, 39357, 1376, 1051, 3118, 11, 323, 1070, 574, 1063, 63571, 315, 3776, 819, 73394, 13, 1102, 574, 720, 817, 1752, 311, 4879, 26040, 520, 904, 6566, 315, 279, 5043, 11, 369, 11, 505, 279, 1176, 11, 279, 23152, 16436, 1524, 3090, 11, 323, 279, 1193, 11827, 220, 304, 902, 720, 1820, 56406, 315, 279, 2547, 1051, 36646, 574, 270, 583, 37224, 44225, 505, 279, 59300, 11, 2225, 9434, 323, 5419, 13, 3962, 10237, 336, 14955, 1833, 13, 578, 26587, 574, 779, 5367, 10766, 430, 719, 2697, 31301, 1436, 617, 10222, 369, 1690, 2919, 26, 279, 720, 70, 543, 11347, 574, 520, 3325, 3116, 3115, 1202, 4725, 304, 1404, 323, 13282, 282, 6033, 75, 11, 3776, 11, 20934, 1245, 15962, 26, 279, 81960, 1051, 48855, 22761, 1142, 477, 720, 268, 27995, 291, 11, 323, 18301, 291, 449, 75676, 26, 279, 62268, 300, 574, 779, 71836, 304, 10651, 439, 311, 22884, 279, 22145, 26, 279, 87450, 268, 574, 5367, 10766, 259, 297, 279, 720, 42127, 430, 279, 2942, 574, 5762, 3871, 16632, 555, 1202, 9172, 258, 342, 39654, 26, 279, 2678, 39408, 1572, 1051, 4725, 304, 1404, 11, 3044, 11, 720, 438, 2361, 11, 439, 574, 279, 15235, 11, 3734, 287, 430, 279, 1380, 4550, 13651, 315, 279, 15629, 2942, 1047, 16654, 8811, 3571, 323, 304, 4247, 259, 919, 720, 16514, 912, 8294, 304, 23899, 1109, 279, 6822, 25015, 26, 279, 1314, 25568, 74021, 13282, 264, 63581, 10409, 449, 15962, 11, 1418, 279, 1314, 26564, 23085, 1122, 14019, 574, 720, 65, 306, 11157, 5304, 5196, 26, 279, 2163, 25568, 661, 574, 304, 459, 520, 42810, 477, 39928, 1614, 323, 574, 912, 8294, 1109, 264, 4671, 64, 21059, 304, 1404, 26, 279, 568, 64, 17091, 323, 279, 720, 75, 29222, 1051, 4725, 13, 11799, 220, 20, 374, 430, 315, 264, 3995, 893, 315, 17510, 482, 53770, 889, 1047, 1027, 6705, 764, 3748, 2740, 29374, 4330, 1667, 1603, 4648, 11, 323, 889, 1047, 1047, 813, 720, 24738, 52273, 12020, 555, 6593, 43195, 323, 555, 13172, 934, 7977, 13, 2468, 279, 892, 315, 29173, 6705, 764, 3748, 292, 779, 417, 2103, 1323, 2192, 54805, 11, 720, 438, 1023, 5339, 2436, 220, 315, 279, 6680, 259, 1673, 1051, 3118, 13, 2684, 574, 264, 4814, 315, 10723, 2585, 430, 4541, 33337, 6926, 28116, 315, 264, 720, 77, 30385, 13, 10180, 4848, 4038, 1603, 4648, 264, 5043, 315, 17510, 482, 68632, 2919, 574, 45179, 323, 7946, 8220, 13, 2468, 1202, 9954, 279, 720, 23707, 764, 3748, 292, 36366, 274, 1047, 11622, 29496, 11, 323, 16337, 304, 4689, 574, 1778, 430, 279, 8893, 574, 9147, 311, 13262, 1137, 449, 813, 65022, 720, 438, 311, 2512, 369, 5678, 13, 2030, 3892, 4038, 3010, 12195, 315, 6129, 17808, 31085, 11, 2737, 4814, 315, 10723, 2585, 11, 1578, 220, 1051, 720, 680, 548, 32512, 13, 3861, 315, 279, 13803, 10555, 574, 430, 315, 6293, 1245, 32643, 315, 30125, 727, 296, 38601, 505, 279, 72188, 47869, 323, 28691, 11, 3871, 720, 4291, 6926, 11, 2848, 817, 506, 664, 367, 315, 28566, 922, 279, 3663, 323, 2010, 13, 578, 15629, 49648, 574, 3118, 304, 1778, 8547, 430, 279, 47151, 436, 315, 720, 1820, 281, 520, 1188, 50511, 7069, 32257, 31978, 323, 813, 43425, 4460, 2349, 1475, 6596, 13, 21829, 481, 6573, 55061, 288, 323, 8415, 1138, 12130, 296, 38601, 720, 99567, 304, 279, 665, 35262, 11, 323, 369, 264, 2305, 1603, 4648, 8982, 574, 12266, 323, 912, 734, 1436, 387, 10887, 2085, 720, 395, 4011, 13, 2360, 3691, 574, 2728, 2391, 279, 1566, 94935, 2919, 315, 2324, 13, 5874, 220, 2397, 315, 220, 220, 5332, 257, 3962, 10237, 336, 14955, 8710, 264, 8271, 11, 279, 1314, 69766, 315, 902, 574, 1790, 5367, 10766, 323, 75676, 82787, 26, 279, 2163, 69766, 720, 16514, 2080, 43024, 4725, 26, 279, 1314, 23200, 1299, 54344, 574, 18274, 10391, 449, 264, 421, 12583, 559, 16946, 11, 539, 30239, 26, 279, 4851, 574, 4725, 26, 279, 1314, 720, 39049, 574, 304, 264, 1614, 315, 8126, 337, 2191, 11, 323, 574, 21907, 264, 3148, 315, 1206, 15889, 6680, 11, 29948, 369, 1202, 10096, 26, 279, 2163, 21271, 574, 7617, 64, 326, 26, 279, 720, 75, 1553, 574, 26310, 5367, 10766, 13, 763, 420, 1162, 912, 35663, 488, 3073, 1608, 6957, 279, 3160, 315, 279, 38450, 661, 40021, 11, 323, 279, 81960, 11, 720, 857, 846, 300, 11, 323, 87450, 268, 1051, 304, 3044, 430, 62357, 5845, 311, 734, 13, 11799, 220, 21, 11, 430, 315, 264, 893, 36498, 482, 51464, 1667, 315, 4325, 11, 18911, 264, 3925, 315, 6926, 8624, 449, 75568, 30883, 58187, 13, 1666, 279, 1121, 315, 720, 276, 11677, 304, 20587, 11, 555, 902, 279, 3917, 574, 15902, 34167, 11, 2225, 12822, 323, 4216, 893, 5812, 1051, 32455, 13148, 449, 264, 720, 5748, 290, 315, 15748, 49909, 11, 902, 1051, 12020, 304, 92342, 25, 2085, 15690, 16337, 13, 10180, 37755, 1060, 274, 1603, 4648, 279, 720, 23557, 23838, 16088, 323, 6656, 311, 5933, 9139, 88886, 11, 449, 279, 1121, 430, 279, 1176, 35306, 16337, 505, 7106, 1891, 8631, 720, 16514, 12457, 13, 14853, 1667, 1603, 568, 8636, 11, 30883, 8624, 1578, 9922, 11, 323, 11, 1606, 315, 26118, 4469, 532, 719, 577, 8235, 590, 481, 4676, 11, 720, 69216, 6514, 574, 594, 13909, 311, 369, 264, 2875, 892, 11, 1578, 2085, 8935, 13, 1050, 22361, 311, 304, 1620, 488, 11, 279, 5043, 323, 1202, 5844, 857, 737, 812, 720, 82, 44905, 304, 59644, 4504, 4787, 311, 279, 13112, 430, 279, 8893, 574, 9147, 311, 16063, 813, 40464, 291, 24670, 59106, 13, 10541, 568, 16654, 520, 720, 396, 43298, 505, 420, 892, 389, 11, 1070, 574, 912, 471, 315, 30883, 35104, 3156, 279, 2305, 38846, 4648, 11, 994, 11, 1306, 14738, 5527, 308, 9373, 720, 64562, 8272, 555, 264, 8987, 15496], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " two months I healed totally of that tumor and now I live a normal life, work and I request prayers to God that blesses so many ill people.\" World-wide Case Histories of Urine Therapy by Gary Ward  TUMOR OF INTESTINE  Guillermo R. Orozco {Mexico} I am 59 years of age. I am an architect and work as a public servant for the government in the Jalisco state. As a student, I exceeded my sugar intake with cakes, taquitos, etc. In the year 1976, diverticulosis (mucus pouches) was detected in my intestine. It caused constant sourness in my stomach. I had to resort to any medicine. In 1980, gall stones by means of the ultrasound were detected. I was operated in October of 1995. In 1990 a tumor appeared in my left thigh, which was surgically removed. In my recreational time, I played American football with the U.N.A.M. I got hit and I broke the partition of my nose that later caused chronic sinusitis. This hit prevented me to breathe by the nose. I also underwent a break of the thumb of the left hand. In 1992, diabetes and high blood pressure was detected. To all this I add that I have been quite a nervous and apprehensive person. In 1990 to January of the present year, I began to take excessive medicine from an allopathic doctor. I understand this medicine has destroyed my antibodies. Because I began with pulmonary diseases I had strong colds every year. They lasted up to two months and because of more antibiotics that they gave me, I could not be cured. I had the luck to study \" the Word of God \" (the Bible). It was in the Catholic Biblical institute of this city of Guadalajara. Within this study, I found the faith that Jesus gave to me. Then I began to request: \"Give me the desire to live Jesus. Take away my tumors, 193 give me my health. I want to preach the word you have revealed to me. Remember I have my daughter and my wife and believe that I need to still do something for them.\" Jesus said these words in Getzemani: \"That does not become my will, but yours\". The answer of my Jesus I did not believe. By the end of January to the present. Because of my work, I was commission to the town of Sn. Martin de Bolanos, Jalisco, in the North zone. There like always, I arrived and I made a visit to a temple of the catholic church of that town. It is my custom that I repeated my request to Jesus Christ. I even went to eat at a restaurant. I took care of one lady and bought myself food without fat and just vegetables. The lady ate with me and she asked me, are you diabetic? I answered her, yes. Then she asked me, when I finish, might I say something? I answered, yes why not? She said after we finish our food. I ate quickly and I asked the lady about her comment. She said to me: I am diabetic and have been almost blind, but thanks to GOD and Urine I see well. I could not see 5 meters away. Please, I would like to take you to see a video with a teacher who lives close. I accepted and we arrived to the teacher, who took care of us and she gave her testimony of which she alleviated herself of hypertension with the Urine-therapy. The video did not have it, but she explained to me how to initiate the method of Urine-therapy. After returning, I spent several days thinking. Then I included and understood that everything was not chance but that it was the answer of God to my request. I initiated my method of Urine-therapy (first thing in the morning). From the second day I felt best for the therapy to be routine. I felt very well. FIRST FAST: I was taking drugs for the sugar and high blood pressure. The second day of fasting at night I felt bad. I went to the emergency room of the hospital and they took a blood sample of me and my glucose level was at 110. The blood pressure was also low for me, {Normal}. The following day I was with the family doctor to whom I explained the method with Urine therapy. He said to me, it is your decision. I reduced my allopathic drugs by half as I gained control of my health. I now had feeling in my hurt thumb. I could now breathe well from my nose. The small ball of my tumor was smaller. I no longer had sourness in my stomach. I felt better, reanimated, I saw my daughter and my wife with interest, as they used to be in previous days. Some symptoms are hard to live with but not impossible like before. I do not have all the data that the teacher Sonia commented on. I knew in the community that Sonia Rodriguez 194 gave lectures in the temples. I did not obtain full information until I asked in a bookstore for 'The Water of Life' or 'Urine-therapy'. I also bought the book of 'Uroterapia of Chemistry' by Sonia Rodriguez which I read. SECOND FASTING: Now I had more information, thanks to that fabulous book. Now with my symptoms I would pass them more with a conscious opinion as everything in life we must experiment to live. I did my fasting completely. Just as in the first fast, I still had complications by with the drugs (1/2 doses), that I still took. I decided to now suspend the drugs totally. I did it and to this date I no longer take a single tablet. Only Urine. In this second fasting I still followed with doubts. I started this fasting on Holy Wednesday, Thursday and Friday. I spoke on the telephone to Paradise of Health and left a message on the answering machine, because now were the holy days. Monday of Passover, I received a telephone call from Sonia, who gave me the attention to call me back. I congratulated her for that charisma that God has given to her. You can listen and feel a special peace in her that you do not find every day. I told her my doubts. She invited me to one of her conferences which I wanted to listen and had several dates to choose from. THIRD FASTING TIME: I did not have problems, my sugar analysis and hypertension is now normal and I am going to the hospital to only check my counts. I sleep and breath well. The tumor is almost disappeared in my thigh. My thumb of my left hand now moves without a problem. I feel healthy and positive. When I go to get tests at the hospital, I see people who leave with a pile of medicines. It makes me feel like putting a great signboard on my chest that: God says 'I love you, drink your Urine'  From my personal experience, consider if you do drink your Urine, faith is due to you and God is going to heal you. Do it in the name of Jesus. It is worth the trouble to remember a Biblical appointment:  'Everything that you do in the name of Jesus, no matter how difficult, it will be granted to you.' The works of mercy of God, will manifest. I would not feel well if I didn't give my own testimony. To those who read this, it is not enough to just read. Dedicate to live your own testimony. Cure yourself with your own medicine that is within you.\" World-wide Case Histories of Urine Therapy by Gary Ward  195 TUMOR OF JAW  \u201cA woman\u2019s right cheek was swollen and there was pain. There was tumor on the jaw. After a few days of cillage medicines when there was no relief she was sent to the Head of Patna Cancer War. After 15 radiation exposures, there was still no cure. She began auto-urine massage, fasting, urine-drinking, urine packs and other skin applications of urine. The fast was broken with grapes and fruit juice. She eased back into soup, milk and bread, continuing her urine-drinking. After 10 days there was 80% relief from pain and swelling. The hardened cheek became soft. The swelling opened up and released pus. The body regained its strength.\u201d  from Manav Mootra by R. M. Patel  TUMOR OF LIVER   Ms. I.A., Israel \"In 1988 a tumour was discovered on my liver. Since I was already familiar with urine therapy and had often used it, I immediately decided to start drinking my urine. After a period of fasting of almost 4 weeks on predominantly urine and water and occasionally some juices, the whole tumour was gone. In this period I also worked on non-physical levels to support the healing process. The doctors concluded their diagnosis must have been wrong. Nobody will ever know for sure whether it was just an abscess or cancer, because I had refused to do a biopsy on me. Anyway, I recovered quickly and in the last week of my fast I even often swam a couple of kilometres a day. I believe that God has separated urine from the feces so we can take the urine in again fresh, pure and sterile- whenever we need it; as a preventative, but also to remind us that not everything is the way we think it is.... \" (From: The Alchemy of Urine; From Witches' Brew to the Golden Elixir; A Diary, Immanu-El Adiv, Jerusalem (Israel) 1992, version shortened by author)  TUMOR OF NECK  \u201cMy wife got 12 tumours on her neck. The doctor gave prescription of medicines worth Rs. 100/- I began giving her urine treatment and only in four days she was normal.\u201d  Manav Mootra by R. M. Patel  TUMOR OF PENIS 196  \u201cShri ", "token_ids": [1403, 4038, 358, 62320, 12756, 315, 430, 36254, 323, 1457, 358, 3974, 264, 4725, 2324, 11, 990, 323, 358, 1715, 34296, 311, 4359, 430, 16458, 288, 779, 1690, 5986, 1274, 1210, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 350, 2864, 878, 3083, 2006, 10238, 4069, 220, 74738, 41816, 432, 13, 60829, 89, 1030, 314, 69931, 92, 358, 1097, 220, 2946, 1667, 315, 4325, 13, 358, 1097, 459, 11726, 323, 990, 439, 264, 586, 41564, 369, 279, 3109, 304, 279, 72995, 9652, 1614, 13, 1666, 264, 5575, 11, 358, 34908, 856, 13465, 23730, 449, 48669, 11, 9637, 447, 26675, 11, 5099, 13, 763, 279, 1060, 220, 4468, 21, 11, 37098, 292, 360, 10934, 320, 76, 38601, 56952, 288, 8, 574, 16914, 304, 856, 92234, 13, 1102, 9057, 6926, 20897, 2136, 304, 856, 23152, 13, 358, 1047, 311, 22541, 311, 904, 16088, 13, 763, 220, 3753, 15, 11, 19754, 27302, 555, 3445, 315, 279, 63859, 1051, 16914, 13, 358, 574, 24026, 304, 6664, 315, 220, 2550, 20, 13, 763, 220, 2550, 15, 264, 36254, 9922, 304, 856, 2163, 39771, 11, 902, 574, 12274, 2740, 7108, 13, 763, 856, 37100, 892, 11, 358, 6476, 3778, 9141, 449, 279, 549, 2112, 885, 1345, 13, 358, 2751, 4295, 323, 358, 14760, 279, 17071, 315, 856, 19689, 430, 3010, 9057, 21249, 76914, 20000, 13, 1115, 4295, 32098, 757, 311, 37397, 555, 279, 19689, 13, 358, 1101, 55093, 264, 1464, 315, 279, 25015, 315, 279, 2163, 1450, 13, 763, 220, 2550, 17, 11, 20335, 323, 1579, 6680, 7410, 574, 16914, 13, 2057, 682, 420, 358, 923, 430, 358, 617, 1027, 5115, 264, 23418, 323, 47291, 4114, 1732, 13, 763, 220, 2550, 15, 311, 6186, 315, 279, 3118, 1060, 11, 358, 6137, 311, 1935, 27639, 16088, 505, 459, 63747, 2398, 292, 10896, 13, 358, 3619, 420, 16088, 706, 14763, 856, 59854, 13, 9393, 358, 6137, 449, 70524, 19338, 358, 1047, 3831, 9439, 82, 1475, 1060, 13, 2435, 36513, 709, 311, 1403, 4038, 323, 1606, 315, 810, 46850, 430, 814, 6688, 757, 11, 358, 1436, 539, 387, 64688, 13, 358, 1047, 279, 15369, 311, 4007, 330, 279, 9506, 315, 4359, 330, 320, 1820, 17377, 570, 1102, 574, 304, 279, 16879, 68201, 44798, 315, 420, 3363, 315, 4673, 51588, 1662, 5169, 13, 25218, 420, 4007, 11, 358, 1766, 279, 10082, 430, 10811, 6688, 311, 757, 13, 5112, 358, 6137, 311, 1715, 25, 330, 36227, 757, 279, 12876, 311, 3974, 10811, 13, 12040, 3201, 856, 56071, 11, 220, 7285, 3041, 757, 856, 2890, 13, 358, 1390, 311, 71721, 279, 3492, 499, 617, 10675, 311, 757, 13, 20474, 358, 617, 856, 10003, 323, 856, 7555, 323, 4510, 430, 358, 1205, 311, 2103, 656, 2555, 369, 1124, 1210, 10811, 1071, 1521, 4339, 304, 2175, 95233, 5676, 25, 330, 4897, 1587, 539, 3719, 856, 690, 11, 719, 18821, 3343, 578, 4320, 315, 856, 10811, 358, 1550, 539, 4510, 13, 3296, 279, 842, 315, 6186, 311, 279, 3118, 13, 9393, 315, 856, 990, 11, 358, 574, 12396, 311, 279, 6424, 315, 13358, 13, 11826, 409, 25007, 44705, 11, 72995, 9652, 11, 304, 279, 4892, 10353, 13, 2684, 1093, 2744, 11, 358, 11721, 323, 358, 1903, 264, 4034, 311, 264, 27850, 315, 279, 83191, 8993, 315, 430, 6424, 13, 1102, 374, 856, 2587, 430, 358, 11763, 856, 1715, 311, 10811, 3771, 13, 358, 1524, 4024, 311, 8343, 520, 264, 10960, 13, 358, 3952, 2512, 315, 832, 17240, 323, 11021, 7182, 3691, 2085, 8834, 323, 1120, 24822, 13, 578, 17240, 30912, 449, 757, 323, 1364, 4691, 757, 11, 527, 499, 71975, 30, 358, 19089, 1077, 11, 10035, 13, 5112, 1364, 4691, 757, 11, 994, 358, 6381, 11, 2643, 358, 2019, 2555, 30, 358, 19089, 11, 10035, 3249, 539, 30, 3005, 1071, 1306, 584, 6381, 1057, 3691, 13, 358, 30912, 6288, 323, 358, 4691, 279, 17240, 922, 1077, 4068, 13, 3005, 1071, 311, 757, 25, 358, 1097, 71975, 323, 617, 1027, 4661, 18507, 11, 719, 9523, 311, 59478, 323, 17229, 483, 358, 1518, 1664, 13, 358, 1436, 539, 1518, 220, 20, 20645, 3201, 13, 5321, 11, 358, 1053, 1093, 311, 1935, 499, 311, 1518, 264, 2835, 449, 264, 11326, 889, 6439, 3345, 13, 358, 11928, 323, 584, 11721, 311, 279, 11326, 11, 889, 3952, 2512, 315, 603, 323, 1364, 6688, 1077, 24365, 315, 902, 1364, 46649, 10234, 11937, 315, 63308, 449, 279, 17229, 483, 12, 46755, 13, 578, 2835, 1550, 539, 617, 433, 11, 719, 1364, 11497, 311, 757, 1268, 311, 39201, 279, 1749, 315, 17229, 483, 12, 46755, 13, 4740, 13758, 11, 358, 7543, 3892, 2919, 7422, 13, 5112, 358, 5343, 323, 16365, 430, 4395, 574, 539, 6140, 719, 430, 433, 574, 279, 4320, 315, 4359, 311, 856, 1715, 13, 358, 33230, 856, 1749, 315, 17229, 483, 12, 46755, 320, 3983, 3245, 304, 279, 6693, 570, 5659, 279, 2132, 1938, 358, 6612, 1888, 369, 279, 15419, 311, 387, 14348, 13, 358, 6612, 1633, 1664, 13, 35913, 51833, 25, 358, 574, 4737, 11217, 369, 279, 13465, 323, 1579, 6680, 7410, 13, 578, 2132, 1938, 315, 54560, 520, 3814, 358, 6612, 3958, 13, 358, 4024, 311, 279, 13147, 3130, 315, 279, 8952, 323, 814, 3952, 264, 6680, 6205, 315, 757, 323, 856, 34323, 2237, 574, 520, 220, 5120, 13, 578, 6680, 7410, 574, 1101, 3428, 369, 757, 11, 314, 12484, 7966, 578, 2768, 1938, 358, 574, 449, 279, 3070, 10896, 311, 8884, 358, 11497, 279, 1749, 449, 17229, 483, 15419, 13, 1283, 1071, 311, 757, 11, 433, 374, 701, 5597, 13, 358, 11293, 856, 63747, 2398, 292, 11217, 555, 4376, 439, 358, 18661, 2585, 315, 856, 2890, 13, 358, 1457, 1047, 8430, 304, 856, 13194, 25015, 13, 358, 1436, 1457, 37397, 1664, 505, 856, 19689, 13, 578, 2678, 5041, 315, 856, 36254, 574, 9333, 13, 358, 912, 5129, 1047, 20897, 2136, 304, 856, 23152, 13, 358, 6612, 2731, 11, 312, 20279, 11, 358, 5602, 856, 10003, 323, 856, 7555, 449, 2802, 11, 439, 814, 1511, 311, 387, 304, 3766, 2919, 13, 4427, 13803, 527, 2653, 311, 3974, 449, 719, 539, 12266, 1093, 1603, 13, 358, 656, 539, 617, 682, 279, 828, 430, 279, 11326, 90491, 29786, 389, 13, 358, 7020, 304, 279, 4029, 430, 90491, 41732, 220, 6393, 6688, 46232, 304, 279, 57997, 13, 358, 1550, 539, 6994, 2539, 2038, 3156, 358, 4691, 304, 264, 79761, 369, 364, 791, 10164, 315, 9601, 6, 477, 364, 52, 40101, 12, 46755, 4527, 358, 1101, 11021, 279, 2363, 315, 364, 52, 299, 466, 80470, 315, 42846, 6, 555, 90491, 41732, 902, 358, 1373, 13, 69795, 51833, 1753, 25, 4800, 358, 1047, 810, 2038, 11, 9523, 311, 430, 35631, 2363, 13, 4800, 449, 856, 13803, 358, 1053, 1522, 1124, 810, 449, 264, 17371, 9647, 439, 4395, 304, 2324, 584, 2011, 9526, 311, 3974, 13, 358, 1550, 856, 54560, 6724, 13, 4702, 439, 304, 279, 1176, 5043, 11, 358, 2103, 1047, 36505, 555, 449, 279, 11217, 320, 16, 14, 17, 35130, 705, 430, 358, 2103, 3952, 13, 358, 6773, 311, 1457, 27343, 279, 11217, 12756, 13, 358, 1550, 433, 323, 311, 420, 2457, 358, 912, 5129, 1935, 264, 3254, 21354, 13, 8442, 17229, 483, 13, 763, 420, 2132, 54560, 358, 2103, 8272, 449, 40017, 13, 358, 3940, 420, 54560, 389, 19229, 8079, 11, 7950, 323, 6740, 13, 358, 12570, 389, 279, 21186, 311, 48691, 315, 6401, 323, 2163, 264, 1984, 389, 279, 36864, 5780, 11, 1606, 1457, 1051, 279, 27823, 2919, 13, 7159, 315, 10175, 2017, 11, 358, 4036, 264, 21186, 1650, 505, 90491, 11, 889, 6688, 757, 279, 6666, 311, 1650, 757, 1203, 13, 358, 40588, 7913, 1077, 369, 430, 99749, 430, 4359, 706, 2728, 311, 1077, 13, 1472, 649, 9020, 323, 2733, 264, 3361, 9096, 304, 1077, 430, 499, 656, 539, 1505, 1475, 1938, 13, 358, 3309, 1077, 856, 40017, 13, 3005, 18719, 757, 311, 832, 315, 1077, 38614, 902, 358, 4934, 311, 9020, 323, 1047, 3892, 13003, 311, 5268, 505, 13, 69257, 51833, 1753, 23029, 25, 358, 1550, 539, 617, 5435, 11, 856, 13465, 6492, 323, 63308, 374, 1457, 4725, 323, 358, 1097, 2133, 311, 279, 8952, 311, 1193, 1817, 856, 14921, 13, 358, 6212, 323, 11745, 1664, 13, 578, 36254, 374, 4661, 29496, 304, 856, 39771, 13, 3092, 25015, 315, 856, 2163, 1450, 1457, 11031, 2085, 264, 3575, 13, 358, 2733, 9498, 323, 6928, 13, 3277, 358, 733, 311, 636, 7177, 520, 279, 8952, 11, 358, 1518, 1274, 889, 5387, 449, 264, 27402, 315, 39653, 13, 1102, 3727, 757, 2733, 1093, 10917, 264, 2294, 1879, 2541, 389, 856, 15489, 430, 25, 4359, 2795, 364, 40, 3021, 499, 11, 7172, 701, 17229, 483, 6, 220, 5659, 856, 4443, 3217, 11, 2980, 422, 499, 656, 7172, 701, 17229, 483, 11, 10082, 374, 4245, 311, 499, 323, 4359, 374, 2133, 311, 27661, 499, 13, 3234, 433, 304, 279, 836, 315, 10811, 13, 1102, 374, 5922, 279, 12544, 311, 6227, 264, 68201, 18101, 25, 220, 364, 36064, 430, 499, 656, 304, 279, 836, 315, 10811, 11, 912, 5030, 1268, 5107, 11, 433, 690, 387, 11938, 311, 499, 3238, 578, 4375, 315, 39324, 315, 4359, 11, 690, 14794, 13, 358, 1053, 539, 2733, 1664, 422, 358, 3287, 956, 3041, 856, 1866, 24365, 13, 2057, 1884, 889, 1373, 420, 11, 433, 374, 539, 3403, 311, 1120, 1373, 13, 51499, 8630, 311, 3974, 701, 1866, 24365, 13, 70819, 6261, 449, 701, 1866, 16088, 430, 374, 2949, 499, 1210, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 220, 6280, 350, 2864, 878, 3083, 622, 14757, 220, 1054, 32, 5333, 753, 1314, 41803, 574, 76193, 323, 1070, 574, 6784, 13, 2684, 574, 36254, 389, 279, 16942, 13, 4740, 264, 2478, 2919, 315, 272, 48164, 39653, 994, 1070, 574, 912, 16337, 1364, 574, 3288, 311, 279, 11452, 315, 7281, 3458, 26211, 5111, 13, 4740, 220, 868, 25407, 70530, 11, 1070, 574, 2103, 912, 27208, 13, 3005, 6137, 3313, 12, 324, 483, 6378, 11, 54560, 11, 40335, 19158, 16113, 11, 40335, 31406, 323, 1023, 6930, 8522, 315, 40335, 13, 578, 5043, 574, 11102, 449, 66008, 323, 14098, 23661, 13, 3005, 95982, 1203, 1139, 19724, 11, 14403, 323, 16385, 11, 14691, 1077, 40335, 19158, 16113, 13, 4740, 220, 605, 2919, 1070, 574, 220, 1490, 4, 16337, 505, 6784, 323, 55307, 13, 578, 71836, 41803, 6244, 8579, 13, 578, 55307, 9107, 709, 323, 6004, 75676, 13, 578, 2547, 86025, 1202, 8333, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 350, 2864, 878, 3083, 445, 19323, 256, 16450, 13, 358, 885, 2637, 6921, 330, 644, 220, 3753, 23, 264, 15756, 414, 574, 11352, 389, 856, 26587, 13, 8876, 358, 574, 2736, 11537, 449, 40335, 15419, 323, 1047, 3629, 1511, 433, 11, 358, 7214, 6773, 311, 1212, 16558, 856, 40335, 13, 4740, 264, 4261, 315, 54560, 315, 4661, 220, 19, 5672, 389, 47904, 40335, 323, 3090, 323, 23781, 1063, 65959, 11, 279, 4459, 15756, 414, 574, 8208, 13, 763, 420, 4261, 358, 1101, 6575, 389, 2536, 12, 47692, 5990, 311, 1862, 279, 21730, 1920, 13, 578, 16410, 20536, 872, 23842, 2011, 617, 1027, 5076, 13, 37558, 690, 3596, 1440, 369, 2771, 3508, 433, 574, 1120, 459, 3731, 1140, 477, 9572, 11, 1606, 358, 1047, 16436, 311, 656, 264, 99647, 389, 757, 13, 42669, 11, 358, 26403, 6288, 323, 304, 279, 1566, 2046, 315, 856, 5043, 358, 1524, 3629, 2064, 309, 264, 5743, 315, 52957, 264, 1938, 13, 358, 4510, 430, 4359, 706, 19180, 40335, 505, 279, 55061, 288, 779, 584, 649, 1935, 279, 40335, 304, 1578, 7878, 11, 10748, 323, 82743, 12, 15716, 584, 1205, 433, 26, 439, 264, 97420, 11, 719, 1101, 311, 24928, 603, 430, 539, 4395, 374, 279, 1648, 584, 1781, 433, 374, 22666, 330, 320, 3915, 25, 578, 1708, 25055, 315, 17229, 483, 26, 5659, 468, 26286, 6, 21593, 311, 279, 18288, 469, 98872, 26, 362, 53125, 11, 2417, 1543, 84, 12, 6719, 362, 614, 11, 26523, 320, 34627, 8, 220, 2550, 17, 11, 2373, 66663, 555, 3229, 8, 220, 350, 2864, 878, 3083, 8014, 3096, 220, 1054, 5159, 7555, 2751, 220, 717, 15756, 2530, 389, 1077, 13272, 13, 578, 10896, 6688, 22866, 315, 39653, 5922, 19766, 13, 220, 1041, 24572, 358, 6137, 7231, 1077, 40335, 6514, 323, 1193, 304, 3116, 2919, 1364, 574, 4725, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 350, 2864, 878, 3083, 81770, 1669, 220, 5162, 220, 1054, 2059, 462, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fungus\n12 red dates, soaked and pitted\n2 in. ginger, minced\n7 c. vegetable or chicken stock ( this page \u2013this page )\n\u00bd c. aduki beans\n8 black or shiitake mushrooms (if dry, soaked), slivered2 beets, cut in cubes\n1 eggplant, diced\n\u2022 Place the carthamus in a muslin bag and set aside. Simmer all\nthe other herbs along with the aduki beans in the stock  for 1\nhour. \u2022 Add the muslin bag of carthamus, the mushrooms, beets, and\neggplant, and simmer another 20 minutes. Remove the muslin\nbag and serve. With painful cramps, soreness of the back and loins, or dark clotted\nblood:\ndelete  lotus seeds and beans\nadd \u00bd oz. corydalis, 1 tbsp. turmeric\nAfter the \u0000ow, to restore Blood  and Essence  and invigorate the\ninternal organs, use\n1 oz. dioscorea rhizome\n1 oz. rehmannia\n2 oz. lycii berries\n1 oz. lotus seeds\n12 red dates, soaked and pitted\n7 c. chicken or marrow bone stock\n1 yam, diced\n5 black or shiitake mushrooms (if dry, soaked), slivered\n\u00bc c. rice wine\n\u2022 Break the dioscorea into small pieces and simmer it along with\nthe rehmannia, lycii, and lotus seeds for 1 hour.\u2022 Add the dates, yam, and mushrooms, and simmer for another 20\nminutes. Add the rice wine and serve. The above recipe is also appropriate for a postpartum mother. During pregnancy, this recipe nourishes the fetus, strengthens the\nuterus, and combats morning sickness:\n1 oz. dioscorea rhizome\n\u00bc oz. tangerine peel\n1 oz. lotus seeds\n12 red dates, soaked and pitted\n1\u00bd in. fresh ginger, minced\n7 c. vegetable or chicken stock ( this page \u2013this page )\n2 yams, diced\n1 c. radish, * diced\n1 c. spinach, chopped\n1 tsp. roasted sesame oil\n\u2022 Break the dioscorea into small pieces, and slice the tangerine\npeel into slivers. \u2022 Simmer the herbs for 1 hour. \u2022 Add the yams and radish, and simmer for another 20 minutes. \u2022 Add the spinach and sesame oil for 5 minutes, and serve. WEIGHT AND  CHOLESTEROL  MANAGEMENT\nTo reduce weight and cholest erol levels, it is as important  to avoid a\ndiet high in fat, salt, sugar, and re\u0000ned carbohydrates as it is to\nincorporate fresh, whole foods high in \u0000ber, lean protein, and\ncomplex carbohydrates. This Western wisdom is a sensible\nbeginning. Yet it is di\u0000cult for many to resist drastic measures like\nliquid diets and fasting in pursuit of quick, dramatic change. According to Chinese medicine, these extreme tactics can bedamaging to the Spleen. Repeated dietary \u201cterrorism \u201d can make it\neven more di\u0000cult to regulate body weight. Long-term strategy incorporates Yin-Yang  thinking\u2014matching\nyour individual pattern with particular foods and styles of\npreparation. Gradual shifts in food eating patterns enable the body\nto integrate change and maintain stability. Determining whether\nyou are Cold or Hot, Wet or Dry, congested or depleted, is the next\nstep after giving up unhealthy foods and habits. Medicinal foods tune the body, providing metabolic e\u0000ciency and\npower without extra mass. An herbal food solution for weight\nmanagement improves assimilation and elimination and\nsupplements Qi and Blood. The following are nutritive herbs that\neliminate congested \u0000uids, break down fats and proteins, and\nlubricate and activate the intestines. Astragalus and corn silk\nsupplement Qi and eliminate \u0000uids. All these ingredients can be\nbrewed as a beverage or cooked in soup and combined with other\nfoods. 2 oz. astragalus root\n2 oz. poria fungus\n\u00bd oz. black fungus, crumbled, soaked, and drained\n12 red dates, soaked and pitted\n1\u00bd in. fresh ginger, minced\n\u00bd c. barley\n7 c. vegetable or chicken stock ( this page \u2013this page )\n3 celery stalks, diced\n3 beets, sliced in lengths\n8 black or shiitake mushrooms (if dry, soaked), slivered\n3 cloves garlic, minced\n\u00bd c. chopped parsley\n\u2022 Place the astragalus in a muslin bag or tie it with string. \u2022 Simmer the herbs with the barley for 1 hour in the stock.\u2022 Add the celery, beets, mushrooms, and garlic to the stock and\nsimmer for another 20 minutes. Remove the astragalus. \u2022 Add the parsley, simmer for 3 minutes and serve. Instead of fasting, eat 2\u20134 cups a day for several days or more. This is nutritiv e as well as supportive of weight loss and cholesterol\nreduction. *1\u20132 tbsp. of the juice of fresh radish is an antidote to the nausea, acidity, and\nregurgitation associated with morning sickness. OceanofPDF.comA FTERWORD\nIndividuality is inseparable from community\u00a0 \u2026\u00a0for in the Taoist\nview there really is no obdurately external world. My inside\narises mutually with my outside, and though the two may di\u0000er\nthey cannot be separated. Alan Watts\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nTao: The Watercourse Way\nIf I am not for myself, who will be for me? If I am for myself\nalone, what am I? If not now, when? Rabbi Hillel\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nEthics of the Ancestors\nTHE PARA DIGM OF CHINESE MEDICINE ENGAGES US BECAUSE OF OUR DIScomfort\nwith \u201cthe way things are,\u201d socially as well as personall y. We face\nenvironmental, political, economic, and health crises that are\nchallenging our core perceptions, values, and beliefs. We realize that cigarettes and alcohol cause major health\nproblems, an accident in Chernobyl impacts on dairy  farms in\nNorway, pesticides sprayed on grapes injure the children of\nfarmworkers, military aid to El Salvador encourages the violation of\nhuman rights;, eliminating steamy rain forests alters the\ntemperature of the entire planet, and toxic chemicals dumped\nupstream poison the people downriver. But our ability to deal with\nthese problems is handicapped by maintaining a worldview that\nignores what we know. We name isolated problems, reducing whole\npuzzles to segregated pieces, ignoring the relationships between the\nbits. We worship nouns (things in and of themselves) and snub verbs\n(process).That \u0000fty million children are at risk of perishing in this decade\nfrom lack of food and medicine could be remedied. That one in six\nchildren live in poverty in the United States, the wealthiest country\nin the world, could be amended. That missiles that deliver nuclear\narms are designated \u201cpeacekeepers\u201d deserves serious questioning. Our priorities (values) and our conceptual models (paradigms) are\nailing. Confronted with the dangers of war, destruction of the Earth,\nand inhuman practices towar d each other, we have global as well as\npersonal healing on our minds. Chinese medicine represents the\nremembering of a world made in a di\u0000erent image. Today, as civilization escalates in complexity, our daily lives are\ncompartmentalized. We are mandated to keep our emotions under\ncover at work and trained from an early age to keep our bodies\nhushed. Our spiritual lives are often preempted by the urgency of\neconomic survival. Isolated from a community of support, families\nno longer run households or raise children collectively. Many\nfathers do not live in the same home as mothers, and many do not\nshare in the life of their children. The meaning of family and\ncommunity has become elusive, its integument fragile. We are readily herded into compliance, discouraged from drawing\nthe road maps to guide ourse lves toward the cooperative  pursuit of\nfundamental change. Educat ion focuses upon teaching children to\naccept, compete, and conform rather than question, collaborate, and\ninvent\u2014as young people we do not receive enough practice in\n\u0000nding our own voice or testing the merit of what stands as given. By choosing between mutually exclusive either- or options, we\nsplinter our world into winners and losers, masters and slaves,\nsuperiors and inferiors, haves and have-nots. Such hierarchical\ndivisions are reinforced by a self-serving morality. We choose\nbetween what\u2019 s good for my mind or body, me or you, my busin ess\nor the environment, my national security or yours, means and ends,\nswaggering and swearing to defend what we arbitrarily decree as\nthe righteous side of this tissue-paper wall. Rather than honoring\nour gender and ethnic di\u0000erences with mutual respect, we confuse\nequal opportu nity with homogeneity, crushing our diversity and\nimposing upon ourselves the banality of a mass monoculture.Instead of perceiving the world as a living organism, we see it as a\nmachine that exists for our short-term pro\u0000t and conven ience. We\nexperience ourselves as cogs in the machine rather than cells in a\nbreathing organism. Instead of recognizing the interdependence of\nall living creatures and pursu ing partnerships, we set up institutions\nwhereby one species, race, or nation overcomes", "token_ids": [79902, 198, 717, 2579, 13003, 11, 69975, 323, 281, 3847, 198, 17, 304, 13, 44768, 11, 94927, 198, 22, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 27154, 272, 13, 1008, 22227, 27994, 198, 23, 3776, 477, 559, 72, 275, 731, 48251, 320, 333, 9235, 11, 69975, 705, 1776, 44156, 17, 387, 1441, 11, 4018, 304, 55204, 198, 16, 19151, 21494, 11, 89964, 198, 6806, 11004, 279, 1841, 339, 56455, 304, 264, 3167, 3817, 9145, 323, 743, 16038, 13, 4567, 1195, 682, 198, 1820, 1023, 42393, 3235, 449, 279, 1008, 22227, 27994, 304, 279, 5708, 220, 369, 220, 16, 198, 25704, 13, 7436, 2758, 279, 3167, 3817, 9145, 315, 1841, 339, 56455, 11, 279, 48251, 11, 387, 1441, 11, 323, 198, 29468, 21494, 11, 323, 62915, 2500, 220, 508, 4520, 13, 11016, 279, 3167, 3817, 198, 21946, 323, 8854, 13, 3161, 26175, 1589, 14989, 11, 36366, 2136, 315, 279, 1203, 323, 781, 1354, 11, 477, 6453, 1206, 15889, 198, 51105, 512, 4644, 220, 2763, 355, 19595, 323, 27994, 198, 723, 220, 27154, 25616, 13, 272, 683, 67, 35965, 11, 220, 16, 64975, 13, 13535, 2165, 198, 6153, 279, 220, 188, 363, 11, 311, 15301, 20671, 220, 323, 84870, 220, 323, 1558, 343, 38995, 279, 198, 10701, 36853, 11, 1005, 198, 16, 25616, 13, 1891, 437, 2202, 64, 22408, 450, 638, 198, 16, 25616, 13, 119825, 18022, 689, 198, 17, 25616, 13, 326, 3418, 3893, 63494, 198, 16, 25616, 13, 2763, 355, 19595, 198, 717, 2579, 13003, 11, 69975, 323, 281, 3847, 198, 22, 272, 13, 16553, 477, 83748, 17685, 5708, 198, 16, 379, 309, 11, 89964, 198, 20, 3776, 477, 559, 72, 275, 731, 48251, 320, 333, 9235, 11, 69975, 705, 1776, 44156, 198, 42973, 272, 13, 20228, 13378, 198, 6806, 15996, 279, 1891, 437, 2202, 64, 1139, 2678, 9863, 323, 62915, 433, 3235, 449, 198, 1820, 119825, 18022, 689, 11, 326, 3418, 3893, 11, 323, 2763, 355, 19595, 369, 220, 16, 6596, 98566, 2758, 279, 13003, 1174, 379, 309, 11, 323, 48251, 11, 323, 62915, 369, 2500, 220, 508, 198, 38137, 13, 2758, 279, 20228, 13378, 323, 8854, 13, 578, 3485, 11363, 374, 1101, 8475, 369, 264, 1772, 4581, 372, 6691, 13, 12220, 20209, 11, 420, 11363, 46798, 21168, 279, 76688, 11, 96931, 279, 198, 29051, 355, 11, 323, 3698, 1900, 6693, 54950, 512, 16, 25616, 13, 1891, 437, 2202, 64, 22408, 450, 638, 198, 42973, 25616, 13, 259, 4091, 483, 58212, 198, 16, 25616, 13, 2763, 355, 19595, 198, 717, 2579, 13003, 11, 69975, 323, 281, 3847, 198, 16, 27154, 304, 13, 7878, 44768, 11, 94927, 198, 22, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 17, 379, 4214, 11, 89964, 198, 16, 272, 13, 9038, 819, 11, 353, 89964, 198, 16, 272, 13, 68798, 11, 38525, 198, 16, 39020, 13, 54662, 92223, 5707, 198, 6806, 15996, 279, 1891, 437, 2202, 64, 1139, 2678, 9863, 11, 323, 16363, 279, 259, 4091, 483, 198, 375, 301, 1139, 1776, 1986, 13, 7436, 4567, 1195, 279, 42393, 369, 220, 16, 6596, 13, 7436, 2758, 279, 379, 4214, 323, 9038, 819, 11, 323, 62915, 369, 2500, 220, 508, 4520, 13, 7436, 2758, 279, 68798, 323, 92223, 5707, 369, 220, 20, 4520, 11, 323, 8854, 13, 96920, 3651, 220, 6969, 17328, 39023, 1971, 220, 94378, 198, 1271, 8108, 4785, 323, 523, 62095, 2781, 337, 5990, 11, 433, 374, 439, 3062, 220, 311, 5766, 264, 198, 94942, 1579, 304, 8834, 11, 12290, 11, 13465, 11, 323, 312, 188, 19212, 62345, 439, 433, 374, 311, 198, 2910, 39382, 349, 7878, 11, 4459, 15657, 1579, 304, 220, 188, 655, 11, 16025, 13128, 11, 323, 198, 24126, 62345, 13, 1115, 11104, 24278, 374, 264, 38761, 198, 7413, 1251, 13, 14968, 433, 374, 1891, 188, 93113, 369, 1690, 311, 22884, 60883, 11193, 1093, 198, 54737, 41943, 323, 54560, 304, 33436, 315, 4062, 11, 22520, 2349, 13, 10771, 311, 8620, 16088, 11, 1521, 14560, 26411, 649, 4950, 309, 4210, 311, 279, 328, 698, 268, 662, 1050, 43054, 34625, 1054, 56663, 19524, 649, 1304, 433, 198, 17206, 810, 1891, 188, 93113, 311, 37377, 2547, 4785, 13, 5843, 9860, 8446, 52924, 83958, 30237, 526, 220, 7422, 2345, 90143, 198, 22479, 3927, 5497, 449, 4040, 15657, 323, 9404, 315, 198, 1762, 36235, 13, 22547, 940, 29735, 304, 3691, 12459, 12912, 7431, 279, 2547, 198, 998, 32172, 2349, 323, 10519, 20334, 13, 36007, 287, 3508, 198, 9514, 527, 24062, 477, 8166, 11, 45956, 477, 31941, 11, 44385, 291, 477, 79266, 11, 374, 279, 1828, 198, 9710, 1306, 7231, 709, 53808, 15657, 323, 26870, 13, 12851, 992, 15657, 26306, 279, 2547, 11, 8405, 41861, 384, 188, 5979, 2301, 323, 198, 13477, 2085, 5066, 3148, 13, 1556, 51487, 3691, 6425, 369, 4785, 198, 43573, 36050, 40054, 13763, 323, 44032, 323, 198, 13066, 4779, 58094, 323, 20671, 662, 578, 2768, 527, 69714, 535, 42393, 430, 198, 40895, 3357, 44385, 291, 220, 188, 92316, 11, 1464, 1523, 50127, 323, 28896, 11, 323, 198, 104098, 2265, 349, 323, 20891, 279, 39408, 1572, 13, 39616, 69212, 355, 323, 14095, 41044, 198, 13066, 2833, 58094, 323, 22472, 220, 188, 92316, 13, 2052, 1521, 14293, 649, 387, 198, 22363, 291, 439, 264, 43450, 477, 30205, 304, 19724, 323, 11093, 449, 1023, 198, 96420, 13, 220, 17, 25616, 13, 23112, 69212, 355, 3789, 198, 17, 25616, 13, 4247, 689, 79902, 198, 27154, 25616, 13, 3776, 79902, 11, 1589, 26902, 11, 69975, 11, 323, 61508, 198, 717, 2579, 13003, 11, 69975, 323, 281, 3847, 198, 16, 27154, 304, 13, 7878, 44768, 11, 94927, 198, 27154, 272, 13, 81817, 198, 22, 272, 13, 36581, 477, 16553, 5708, 320, 420, 2199, 1389, 576, 2199, 1763, 18, 70121, 55972, 82, 11, 89964, 198, 18, 387, 1441, 11, 48715, 304, 29416, 198, 23, 3776, 477, 559, 72, 275, 731, 48251, 320, 333, 9235, 11, 69975, 705, 1776, 44156, 198, 18, 85388, 31735, 11, 94927, 198, 27154, 272, 13, 38525, 88621, 198, 6806, 11004, 279, 23112, 69212, 355, 304, 264, 3167, 3817, 9145, 477, 18623, 433, 449, 925, 13, 7436, 4567, 1195, 279, 42393, 449, 279, 81817, 369, 220, 16, 6596, 304, 279, 5708, 98566, 2758, 279, 70121, 11, 387, 1441, 11, 48251, 11, 323, 31735, 311, 279, 5708, 323, 198, 15124, 1195, 369, 2500, 220, 508, 4520, 13, 11016, 279, 23112, 69212, 355, 13, 7436, 2758, 279, 88621, 11, 62915, 369, 220, 18, 4520, 323, 8854, 13, 12361, 315, 54560, 11, 8343, 220, 17, 4235, 19, 26446, 264, 1938, 369, 3892, 2919, 477, 810, 13, 1115, 374, 69714, 344, 384, 439, 1664, 439, 33445, 315, 4785, 4814, 323, 39086, 198, 265, 23985, 13, 353, 16, 4235, 17, 64975, 13, 315, 279, 23661, 315, 7878, 9038, 819, 374, 459, 90687, 1295, 311, 279, 61880, 11, 98026, 11, 323, 198, 1610, 5673, 7709, 5938, 449, 6693, 54950, 13, 22302, 1073, 24317, 916, 32, 435, 4292, 7375, 198, 44259, 488, 374, 54682, 50256, 505, 4029, 4194, 4696, 4194, 2000, 304, 279, 60608, 380, 198, 1068, 1070, 2216, 374, 912, 1536, 71792, 2718, 9434, 1917, 13, 3092, 4871, 198, 277, 5014, 53579, 449, 856, 4994, 11, 323, 3582, 279, 1403, 1253, 1891, 188, 261, 198, 20670, 4250, 387, 19180, 13, 26349, 59336, 104462, 110029, 2355, 51, 3524, 25, 578, 10164, 12120, 12424, 198, 2746, 358, 1097, 539, 369, 7182, 11, 889, 690, 387, 369, 757, 30, 1442, 358, 1097, 369, 7182, 198, 32676, 11, 1148, 1097, 358, 30, 1442, 539, 1457, 11, 994, 30, 71969, 473, 4618, 75, 46549, 110029, 2355, 66490, 1233, 315, 279, 1556, 15539, 1105, 198, 17673, 51500, 56396, 44, 3083, 6969, 4069, 937, 52699, 1341, 4069, 71639, 11488, 2326, 7354, 5158, 8069, 3083, 46013, 12244, 19975, 198, 4291, 1054, 1820, 1648, 2574, 527, 2476, 40418, 439, 1664, 439, 1732, 543, 379, 13, 1226, 3663, 198, 24175, 278, 11, 5054, 11, 7100, 11, 323, 2890, 58187, 430, 527, 198, 331, 34869, 287, 1057, 6332, 51866, 11, 2819, 11, 323, 21463, 13, 1226, 13383, 430, 34576, 323, 13200, 5353, 3682, 2890, 198, 96440, 11, 459, 11677, 304, 91759, 677, 4010, 25949, 389, 34479, 220, 34324, 304, 198, 33763, 3195, 11, 61257, 78721, 389, 66008, 5934, 554, 279, 2911, 315, 198, 66911, 56058, 11, 6411, 12576, 311, 4072, 49459, 37167, 279, 20535, 315, 198, 26380, 3268, 72654, 40599, 20930, 88, 11422, 36658, 88687, 279, 198, 35658, 315, 279, 4553, 11841, 11, 323, 21503, 26333, 49373, 198, 455, 4116, 21109, 279, 1274, 1523, 5586, 13, 2030, 1057, 5845, 311, 3568, 449, 198, 45010, 5435, 374, 48270, 5795, 555, 20958, 264, 78162, 430, 198, 625, 4692, 1148, 584, 1440, 13, 1226, 836, 25181, 5435, 11, 18189, 4459, 198, 79, 9065, 645, 311, 92398, 9863, 11, 32003, 279, 12135, 1990, 279, 198, 11777, 13, 1226, 24863, 90938, 320, 58174, 304, 323, 315, 5694, 8, 323, 4224, 392, 62946, 198, 22693, 570, 4897, 220, 188, 38058, 3610, 2911, 527, 520, 5326, 315, 824, 11218, 304, 420, 13515, 198, 1527, 6996, 315, 3691, 323, 16088, 1436, 387, 34630, 1142, 13, 3011, 832, 304, 4848, 198, 5988, 3974, 304, 19542, 304, 279, 3723, 4273, 11, 279, 93118, 3224, 198, 258, 279, 1917, 11, 1436, 387, 31011, 13, 3011, 34441, 430, 6493, 11499, 198, 16293, 527, 24073, 1054, 55225, 56638, 863, 30675, 6129, 34685, 13, 5751, 30601, 320, 3745, 8, 323, 1057, 44901, 4211, 320, 1768, 329, 343, 1026, 8, 527, 198, 14612, 13, 1221, 7096, 291, 449, 279, 37064, 315, 4208, 11, 19814, 315, 279, 9420, 345, 438, 304, 26380, 12659, 311, 11710, 294, 1855, 1023, 11, 584, 617, 3728, 439, 1664, 439, 198, 30712, 21730, 389, 1057, 20663, 13, 8620, 16088, 11105, 279, 198, 30380, 287, 315, 264, 1917, 1903, 304, 264, 1891, 188, 261, 306, 2217, 13, 11450, 11, 439, 36017, 27533, 988, 304, 23965, 11, 1057, 7446, 6439, 527, 198, 5807, 3275, 278, 1534, 13, 1226, 527, 65509, 311, 2567, 1057, 21958, 1234, 198, 3773, 520, 990, 323, 16572, 505, 459, 4216, 4325, 311, 2567, 1057, 13162, 198, 71, 53078, 13, 5751, 18330, 6439, 527, 3629, 82847, 291, 555, 279, 54917, 315, 198, 49944, 20237, 13, 2209, 81619, 505, 264, 4029, 315, 1862, 11, 8689, 198, 2201, 5129, 1629, 29939, 477, 4933, 2911, 45925, 13, 9176, 198, 69, 19568, 656, 539, 3974, 304, 279, 1890, 2162, 439, 27698, 11, 323, 1690, 656, 539, 198, 19930, 304, 279, 2324, 315, 872, 2911, 13, 578, 7438, 315, 3070, 323, 198, 29502, 706, 3719, 66684, 11, 1202, 5503, 1143, 45350, 13, 1226, 527, 31368, 1077, 9988, 1139, 8907, 11, 64770, 505, 13633, 198, 1820, 5754, 14370, 311, 8641, 1057, 325, 326, 2396, 9017, 279, 48566, 220, 33436, 315, 198, 58703, 44186, 2349, 13, 47373, 4719, 28772, 24400, 5304, 12917, 2911, 311, 198, 10543, 11, 20874, 11, 323, 26965, 4856, 1109, 3488, 11, 51696, 11, 323, 198, 258, 688, 60654, 3995, 1274, 584, 656, 539, 5371, 3403, 6725, 304, 198, 188, 303, 287, 1057, 1866, 7899, 477, 7649, 279, 38559, 315, 1148, 13656, 439, 2728, 13, 3296, 19301, 1990, 53579, 14079, 3060, 12, 477, 2671, 11, 584, 198, 70195, 2295, 1057, 1917, 1139, 26526, 323, 68456, 11, 36467, 323, 32760, 345, 9712, 22625, 323, 24499, 22625, 11, 305, 4798, 323, 617, 30269, 82, 13, 15483, 70994, 198, 614, 6948, 527, 49680, 555, 264, 659, 87086, 45651, 13, 1226, 5268, 198, 42967, 1148, 529, 274, 1695, 369, 856, 4059, 477, 2547, 11, 757, 477, 499, 11, 856, 5951, 258, 4043, 198, 269, 279, 4676, 11, 856, 5426, 4868, 477, 18821, 11, 3445, 323, 10548, 345, 75855, 287, 323, 91781, 311, 10726, 1148, 584, 86757, 61634, 439, 198, 1820, 42805, 3185, 315, 420, 20438, 77819, 7147, 13, 26848, 1109, 79025, 198, 414, 10026, 323, 22277, 1891, 188, 261, 2436, 449, 27848, 5201, 11, 584, 59217, 198, 26880, 4905, 84, 308, 488, 449, 5105, 76730, 11, 14770, 1057, 20057, 323, 198, 318, 8478, 5304, 13520, 279, 9120, 2786, 315, 264, 3148, 96157, 10745, 5450, 43280, 315, 824, 47444, 279, 1917, 439, 264, 5496, 47120, 11, 584, 1518, 433, 439, 264, 198, 33156, 430, 6866, 369, 1057, 2875, 9860, 463, 188, 83, 323, 10347, 602, 768, 13, 1226, 198, 50659, 13520, 439, 272, 27403, 304, 279, 5780, 4856, 1109, 7917, 304, 264, 198, 21152, 44661, 47120, 13, 12361, 315, 49183, 279, 958, 91746, 315, 198, 543, 5496, 20566, 323, 10037, 84, 6892, 40705, 11, 584, 743, 709, 14673, 198, 2940, 1729, 832, 9606, 11, 7102, 11, 477, 7140, 927, 6716], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "abandon\tit\tby\nwithdrawing\tinterest\tfrom\tit. One\tcan\tbegin\tto\tdisown\tits\thypnotic\tfascination\nand\tstep\tback\tprogressively\tfrom\twatcher\tto\tobserver,\tto\twitness,\tto\nconsciousness\titself,\tand\tfinally\tto\tthe\tawareness\tthat\tilluminatesconsciousness\tand\tenables\tawareness\tto\tbe\taware. The\tSelf\tcan\tbe\tpictured\tas\na\tspace\tthat\tis\tessentially\tclear\tof\tform. The\tmind\tis\tunder\tthe\tconstant\tpressure\tof\tanticipation\tto\tattempt\tto\ncontrol\tthe\tnext\tsplit\tnanosecond\tof\texperience. One\tcan\tfocus\tin\ton\tthe\nsource\tof\tthis\twill\tto\tthink\tand\tlet\tgo\tat\tthe\tlevel\tof\tthe\twillfulness\tthat\nunderlies\tits\tobsession\tand\tdrive\tto\tcontrol\tthe\texperience\tof\tthe\tnext\nmoment. Spiritual\twork\tis\tthus\tan\tendless\tsurrendering,\tletting\tgo,\tturning\taway\nfrom,\twithdrawing\tfrom,\tand\tignoring\tthat\twhich\tis\tirrelevant\tand\tessentially\nunrewarding. The\tdirection\tof\tfocus\tthen\tmoves\tfrom\tthe\tcontent\tof\tthought\nto\tthat\twhich\tis\tobserving\tand\texperiencing\tthe\tthought,\tand\tthen\tto\tthe\ndiscovery\tthat\tthe\tawareness\tis\taware\tas\tthe\tresult\tof\tan\tinnate\tquality\tand\tis\nnot\treally\ta\tvolitional\tact\tby\tan\timaginary,\tindependent\tself. Awareness\ttranscends\tlocation,\tbody,\tspace,\ttime,\tmind,\tthought,\tand\nfeelings. Like\tthe\tsky,\tit\tis\tthe\tbackdrop\tthrough\twhich\tthe\tclouds\tfloat. The\nultimate\twitnessing\tof\tawareness\tis\tundisturbed\tby\tany\tcontent\tand\tdoes\tnot\ndepend\ton\tcontent\tfor\tits\town\texistence. To\tgo\tbeyond\tthe\tknown\trequires\tcourage,\tfaith,\tand\tconviction. It\talso\nrequires\tspiritual\tpower\tand\tenergy\twhose\tsource\tis\tinnate\twith\tthe\thigher\nfields\tof\tconsciousness\tand\tthe\tgreat\tteachers\tand\ttheir\tteachings. Enlightenment\titself\tis\tby\tthe\tgrace\tof\tGod,\tbut\tit\talso\toccurs\tonly\tby\tone\u2019s\nown\tinner\tagreement\tand\tchoice. Forgiveness\tand\tthe\tInnocence\tof\tConsciousness\nForgiveness\tis\ta\tdifficult\tstep\tfor\tthe\taverage\tmind\tto\ttake\tby\tvirtue\tof\tits\narbitrary\tpositionality\tthat\tcreates\ta\tconflicting\tduality\tof\tright\tand\twrong,\ndeserving\tversus\tundeserving,\tfair\tversus\tunfair. This\tis\tthe\t\u2018problem\tof\tthe\nopposites\u2019. The\tresolution\tof\tthe\topposites\trequires\tsome\tunderstanding\tabout\nthe\tnature\tof\tconsciousness. Compassion\tfor\thuman\tfrailty\ttempers\tjudgmentalism. The\thuman\tmind\nplaces\thypothetical\tstandards\ton\thuman\tconduct\tthat\thas\ta\tmoralistic\tattitude. In\tthis\tcountry,\tfor\tinstance,\twhat\tis\ttermed\tmorality\tis\tactually\tmerely\tan\nexpression\tof\tPuritanism. They\tare\tnot\tthe\tsame\tat\tall. Puritanism\tis\njudgmentalism,\twhich\tis\tdevoid\tof\tcompassion,\tlove,\tor\tforgiveness. Its\nattitude\tis\tharsh,\tpitiless,\tand\tpunitive. It\tappeals\tto\tegotism\tby\tfeeling\tright,\nvirtuous,\tand\trighteous. It\toperates\tby\tcondemnation,\tshame,\tguilt,\tand\tfear\nand\tseeks\tretribution\tand\tpunishment. In\tcontrast,\tconsciousness\titself\tis\tinnately\tinnocent. It\tbecomes\nprogressively\tprogrammed,\toften\tmerely\tby\taccidental\tsocial\tinfluences. It\tis\nborn\tinto\ta\tspecific\tsubculture. At\tthe\tlowest\tlevel,\tit\tfinds\titself\tamongneighborhood\tgangs\tor\tpeculiar\tsecular\tcults\twith\tallegiances,\tsymbols,\nsecrets,\tinitiations,\tand\tobedience\tto\tthe\tgroup\tand\tits\tleaders. On\tthis\tlevel\tof\nsociety,\tconsequences\tfor\tviolation\tof\tgroup\tcodes\tmay\tresult\tin\tdeath. There\nare\tgroup\tclothing\tstyles,\tsymbolic\tgestures,\tutterances,\tand\ttight\tgroup\ncontrol. The\tmembers\tare\tbrainwashed\tand\tintimidated;\tthe\tchance\tto\tescape\nis\tslim. From\tone\tview,\tthese\tbehaviors\tare\tantisocial. From\tanother,\tthey\tare\nmerely\tadaptational\tand\tdissocial. Although\tthese\tattitudes\tare\tdissonant\twith\nsociety\tas\ta\twhole,\tthey\tare\tinternally\tconsistent. The\tcore\tof\tsubcultures\tis\tprogramming. The\tcontent\tis\tspelled\tout\tin\tthe\nlyrics\tof\tthe\tmusic\tof\tthe\tsubculture. The\tnorms\tof\tsociety\tare\tridiculed\tand\nhave\tno\tsignificance. On\tprogressively\thigher\tsocial\tlevels,\tthe\tsame\ttype\tof\tprogramming\ntakes\tplace\tbut\tis\tless\tobvious\tor\tblatant. Again,\tgroup\tloyalties\tto\tsocial\nprograms\tare\texpected. Variance\tis\tpunished\tby\tsubtle\tmeans\tor\trejection. The\tconsciousness\tof\tpeople\ton\tevery\tlevel\tof\tsociety\tis\tentrained\tby\ta\ncalibratable\tlevel\tof\tconsciousness\tthat\tprevails\tas\ta\thidden\t\u2018attractor\tfield\u2019. Attractor\tfield\tis\ta\tterm\tderived\tfrom\tnonlinear\tdynamics\tand\tsignifies\tthat\nwithin\twhat\tappears\tto\tbe\trandom\tor\tunconnected\toccurrences,\tthere\tis\nactually\tan\tinvisible,\torganizing\tpattern\tfield\tof\tinfluence\tthat\taffects\tthe\noccurrence\tof\tphenomena\twithin\teach\tlevel\tof\tconsciousness. It\talso\nestablishes\tparameters\tthat\tlimit\tunderstanding\tand\tawareness. If\ta\tconcept\tis\nbeyond\tthe\treach\tof\tunderstanding\tof\ta\tcertain\tlevel\tof\tconsciousness,\tpeople\nsay,\t\u201cI\tdon\u2019t\tget\tit.\u201d\nWhen\twe\tlook\tat\tthe\tnature\tof\tconsciousness,\twe\tcould\tsay\tthat\tthe\tmind\nis\tinnately\tinnocent\tas\tit\thas\tno\tmeans\tto\tprevent\tits\tbecoming\tprogrammed. It\tis\tan\tinstrument\tthat\tcan\tbe\tinvoluntarily\timbued\twith\tany\t\u2018software\u2019. Unaided,\thuman\tconsciousness\tcannot\tdiscern\ttruth\tfrom\tfalsehood. The\nmind\tlacks\ta\tprotective\tmechanism\tand\tis\teasily\tdamaged. Emotions\tfurther\ndecrease\tcapacity\tfor\tmature\tor\tbalanced\tperception. In\taddition,\tthe\tmind\thas\nan\tinherent\tdefect\tin\tthat\tit\toperates\tvia\tperception\titself,\twhich\tautomatically\ndissociates\treality\tinto\tduality\tand\tcreates\tthe\tspurious\tpseudoreality\tof\tthe\nseeming\tpolarity\tof\tthe\topposites. Consciousness\tis\tlike\tthe\thardware\tof\tthe\tcomputer,\tand\tsocial\nprogramming\tis\tlike\tthe\tsoftware. No\tmatter\twhat\tthe\tcontent\tof\tthe\tsoftware,\nthe\thardware\tremains\tuncontaminated\tand\tinnately\tinnocent. In\tthe\tpast,\tspiritual\tprogress\twas\tlimited\tby\tthe\tdominance\tof\treligious\nauthority,\tand\tdogma\tand\twas\tsurrounded\tby\tfear\tand\tthreats\tof\tpersecution. Anyone\twho\ttranscended\tthe\tcommonly\theld\tbelief\tsystem,\tsuch\tas\tmystics,\nwas\tsuspected\tof\theresy\tand\twas\ttreated\tas\tthough\tthey\twere\tthreats\tto\tthe\necclesiastical\testablishment\tand\tits\tauthority. (This\tstill\tprevails\tin\tsomecountries.) In\tthe\tWestern\tworld,\tthis\thas\tchanged\tand\tis\tcontinuing\tto\tchange\tin\ta\nfavorable\tdirection. Cruelty\tis\tno\tlonger\tacceptable\tor\tcondoned. The\tHoly\nSee\tof\tthe\tCatholic\tChurch\tnow\tspeaks\tagainst\tcapital\tpunishment\tand\thas\nrenewed\tits\tspiritual\tauthority\tand\tpower\tby\tthe\tdemonstration\tof\thumility\nand\tspiritual\tintegrity. The\tfault\twas\tnot\twithin\treligion\titself\tbut\tin\tthe\nmisinterpretations\tof\tit\tby\tthose\twho\tdid\tnot\ttruly\tunderstand\tits\tessence. Because\tordinary\thuman\tconsciousness\tis\tblinded\tby\tthe\tvery\tnature\tof\nperception,\tit\tis\tcompletely\tunable\tto\ttell\ttruth\tfrom\tfalsehood. Because\tof\tits\ninnate\tinnocence,\tit\tcan\tbe\tmisled,\tand\tall\terror\tis\tignorance. The\nconsciousness\tlevel\tthat\tprevailed\tin\tmankind\tfor\tthe\tpast\tcenturies\twas\nactually\tinhospitable\tto\tspiritual\ttruth,\tbut\tnow\tthat\tthe\tconsciousness\tlevel\tis\nat\t207,\ttruth\thas\tfound\ta\tfertile\tground\tin\twhich\tit\tis\twelcome\tand\tcan\tgrow. The\tWill:\tUnderstanding\tand\tComprehension\nWill\tis\tdetermined\tby\tunderstanding\tand\tcomprehension\tthat,\tin\tturn,\tis\ninfluenced\tby\tmeaning,\twhich\tis\tthen\tdetermined\tby\tcontext. Out\tof\tmeaning\nand\tcontext\tarises", "token_ids": [370, 11283, 24263, 197, 1729, 198, 4291, 81949, 60015, 478, 43827, 24263, 13, 3861, 94036, 81531, 32809, 35697, 785, 197, 1220, 9793, 1100, 1962, 292, 1186, 5171, 2617, 198, 438, 78193, 78546, 90071, 3210, 43827, 6831, 29158, 32809, 197, 31830, 11, 32809, 6831, 8251, 11, 32809, 198, 64589, 2136, 24263, 726, 11, 53577, 58663, 32809, 33188, 197, 20111, 2136, 64442, 197, 484, 10318, 988, 64589, 2136, 53577, 82948, 4893, 197, 20111, 2136, 32809, 74242, 197, 20111, 13, 578, 7721, 491, 94036, 74242, 3303, 30375, 61551, 198, 64, 1942, 1330, 64442, 20501, 197, 434, 31668, 41508, 44323, 38510, 13, 578, 2157, 485, 20501, 197, 8154, 33188, 4882, 519, 197, 47074, 44323, 197, 8322, 49686, 32809, 36547, 4307, 32809, 198, 2935, 33188, 29244, 1942, 2344, 9215, 276, 974, 1321, 44323, 8285, 13267, 13, 3861, 94036, 1186, 3466, 17886, 25653, 33188, 198, 2484, 44323, 2090, 6831, 484, 32809, 197, 27963, 53577, 10428, 31780, 36547, 33188, 54843, 44323, 33188, 6831, 484, 31514, 64442, 198, 8154, 49201, 197, 1220, 197, 5598, 1362, 53577, 2765, 58035, 32809, 83886, 33188, 8285, 13267, 44323, 33188, 29244, 198, 29699, 13, 63849, 98138, 20501, 197, 34232, 80557, 6379, 1752, 1942, 852, 910, 287, 11, 10428, 1303, 31780, 11, 197, 413, 287, 197, 14075, 198, 1527, 11, 48048, 81949, 43827, 11, 53577, 197, 625, 5620, 64442, 197, 8370, 20501, 197, 404, 98673, 53577, 197, 434, 31668, 198, 359, 50107, 287, 13, 578, 83572, 44323, 1186, 3466, 59733, 2157, 10296, 43827, 33188, 28851, 44323, 197, 61665, 198, 998, 64442, 197, 8370, 20501, 197, 5598, 20073, 53577, 8285, 32836, 11627, 33188, 197, 61665, 11, 53577, 59733, 32809, 33188, 198, 4338, 7601, 64442, 33188, 197, 20111, 2136, 20501, 197, 20111, 61551, 33188, 9753, 44323, 80557, 197, 6258, 349, 197, 10692, 53577, 20501, 198, 1962, 17643, 750, 11575, 5306, 337, 3079, 93799, 197, 1729, 80557, 197, 29116, 3367, 11, 17886, 38655, 5311, 13, 63135, 73553, 66, 1438, 54861, 11, 36502, 11, 1942, 1330, 11, 22724, 11, 2157, 485, 11, 197, 61665, 11, 53577, 198, 57676, 826, 13, 9086, 33188, 1942, 8050, 11, 24263, 20501, 33188, 78546, 6861, 197, 20322, 197, 8370, 33188, 197, 12641, 82, 8302, 13, 578, 198, 67666, 6831, 8251, 287, 44323, 197, 20111, 2136, 20501, 197, 1263, 380, 75325, 197, 1729, 197, 3852, 28851, 53577, 2765, 7217, 98366, 198, 20080, 25653, 28851, 2066, 197, 1220, 197, 785, 8285, 81624, 13, 2057, 31780, 2282, 23478, 33188, 197, 5391, 197, 42475, 1470, 61140, 11, 1186, 64, 411, 11, 53577, 197, 12296, 2538, 13, 1102, 197, 19171, 198, 42475, 1942, 53829, 940, 3303, 1223, 53577, 197, 17947, 197, 86243, 48518, 20501, 197, 6258, 349, 48048, 33188, 9793, 1108, 261, 198, 9184, 44323, 38303, 23995, 2136, 53577, 33188, 3253, 1244, 197, 82080, 53577, 33188, 404, 197, 668, 613, 826, 13, 92931, 24263, 726, 20501, 197, 1729, 33188, 91159, 580, 44323, 9796, 347, 11, 2282, 332, 24263, 197, 19171, 197, 14310, 1759, 197, 3323, 197, 1729, 197, 606, 753, 198, 785, 197, 4481, 197, 351, 17589, 53577, 197, 12008, 13, 70675, 13071, 53577, 33188, 71267, 49091, 768, 44323, 94170, 23995, 2136, 198, 34635, 13071, 20501, 11575, 81664, 3951, 78193, 2066, 33188, 197, 17645, 2157, 485, 32809, 3324, 731, 197, 1729, 5306, 2154, 361, 44323, 197, 1220, 198, 277, 88951, 36839, 2786, 64442, 197, 59619, 11575, 68950, 79308, 2765, 10965, 44323, 49021, 53577, 6831, 14684, 345, 5919, 20073, 197, 3078, 355, 197, 1263, 288, 20073, 11, 1186, 1334, 197, 3078, 355, 21113, 42000, 13, 1115, 20501, 33188, 197, 14336, 35686, 44323, 33188, 198, 454, 81239, 24535, 578, 10413, 3294, 44323, 33188, 40803, 81239, 197, 42475, 1942, 638, 197, 8154, 10276, 197, 9274, 198, 1820, 9215, 1598, 44323, 38303, 23995, 2136, 13, 60680, 290, 2066, 9793, 7282, 1186, 76735, 1919, 16679, 388, 12710, 664, 9247, 278, 2191, 13, 578, 9793, 7282, 2157, 485, 198, 27170, 9793, 1100, 8942, 45608, 197, 2752, 2402, 25653, 9793, 7282, 38303, 1076, 64442, 64355, 11575, 2157, 10020, 4633, 197, 1617, 3993, 13, 763, 2090, 1470, 5083, 11, 2066, 57356, 11, 197, 12840, 20501, 197, 466, 2106, 2157, 269, 2786, 20501, 197, 74128, 197, 1195, 989, 80557, 198, 29199, 44323, 10230, 324, 13145, 2191, 13, 2435, 197, 548, 98366, 33188, 1942, 373, 36547, 52060, 13, 14874, 13145, 2191, 20501, 198, 18631, 9247, 278, 2191, 11, 197, 8370, 20501, 59451, 1019, 44323, 197, 31929, 290, 11, 197, 31153, 11, 82266, 1186, 1813, 13071, 13, 11699, 198, 1617, 3993, 20501, 9793, 277, 939, 11, 3303, 275, 73241, 11, 53577, 3303, 359, 3486, 13, 1102, 197, 34531, 1147, 32809, 197, 67078, 2191, 197, 1729, 1186, 68, 20659, 49021, 345, 48481, 9373, 11, 53577, 49021, 34172, 13, 1102, 197, 3376, 988, 197, 1729, 197, 1321, 336, 99895, 11, 37296, 373, 11, 3253, 11476, 11, 53577, 1186, 686, 198, 438, 85786, 21854, 17643, 32240, 53577, 3303, 359, 16409, 13, 763, 197, 85324, 11, 38303, 23995, 2136, 24263, 726, 20501, 197, 6258, 2718, 197, 6258, 511, 306, 13, 1102, 2282, 762, 20969, 198, 14703, 3210, 197, 15252, 2106, 11, 197, 61917, 197, 1195, 989, 197, 1729, 197, 4575, 62723, 1942, 2772, 17886, 27256, 2436, 13, 1102, 20501, 198, 16381, 2129, 78, 11575, 1942, 15934, 29724, 70905, 13, 2468, 33188, 8986, 363, 478, 54843, 11, 24263, 1186, 8843, 24263, 726, 197, 77405, 37569, 5812, 3253, 65587, 82266, 197, 1007, 42718, 197, 5132, 1299, 1470, 122761, 48048, 70671, 1978, 22566, 11, 1942, 12048, 345, 325, 53810, 11, 29348, 17583, 11, 53577, 64453, 291, 1873, 32809, 33188, 45360, 53577, 197, 1220, 197, 79486, 13, 1952, 2090, 54843, 44323, 198, 82, 6180, 11, 38303, 62808, 2066, 5306, 25947, 367, 44323, 45360, 1470, 2601, 2157, 352, 9753, 17886, 59451, 589, 13, 2684, 198, 548, 45360, 1470, 385, 1626, 197, 4041, 11, 1942, 4089, 292, 3253, 478, 1439, 11, 197, 6339, 3095, 11, 53577, 3324, 492, 45360, 198, 2935, 13, 578, 2157, 7207, 197, 548, 197, 54160, 86, 13883, 53577, 2129, 99594, 660, 26, 33188, 23918, 685, 32809, 197, 13295, 198, 285, 1942, 4763, 13, 5659, 197, 606, 37967, 11, 197, 45010, 197, 30998, 22965, 197, 548, 197, 38966, 2772, 13, 5659, 197, 43063, 11, 197, 20670, 197, 548, 198, 1195, 989, 197, 89171, 1697, 53577, 2765, 1056, 2772, 13, 10541, 197, 45010, 197, 1617, 21237, 197, 548, 35697, 942, 519, 48048, 198, 82, 6180, 61551, 11575, 197, 67733, 11, 197, 20670, 197, 548, 2129, 944, 750, 197, 79499, 13, 578, 72982, 44323, 29724, 93113, 1439, 20501, 197, 92726, 13, 578, 28851, 20501, 42478, 15556, 14294, 17886, 33188, 198, 398, 6329, 44323, 33188, 2157, 11785, 44323, 33188, 29724, 70905, 13, 578, 9215, 494, 82, 44323, 1942, 6180, 197, 548, 197, 1907, 292, 8615, 53577, 198, 19553, 73204, 70154, 100104, 13, 1952, 90071, 3210, 9793, 1108, 261, 1942, 2772, 197, 43664, 11, 33188, 1942, 373, 13459, 44323, 197, 92726, 198, 79079, 197, 2050, 2282, 332, 20501, 197, 1752, 64453, 2528, 82266, 97521, 266, 519, 13, 14077, 11, 45360, 197, 2032, 24387, 32809, 1942, 2772, 198, 74053, 197, 548, 43500, 13, 28968, 685, 20501, 3303, 359, 3384, 197, 1729, 29724, 11489, 50394, 598, 82266, 17643, 7761, 13, 578, 38303, 23995, 2136, 44323, 197, 16455, 25653, 7883, 1225, 54843, 44323, 1942, 6180, 20501, 197, 24677, 2692, 197, 1729, 11575, 198, 5531, 10892, 15436, 54843, 44323, 38303, 23995, 2136, 64442, 51828, 6341, 61551, 11575, 197, 6397, 197, 14336, 266, 55866, 40350, 24535, 2468, 55866, 40350, 20501, 11575, 197, 5098, 197, 51182, 43827, 197, 6414, 23603, 2765, 51248, 53577, 70154, 9803, 64442, 198, 56950, 197, 12840, 197, 34531, 1590, 32809, 74242, 84728, 82266, 21113, 15647, 197, 14310, 34346, 11, 197, 19041, 20501, 198, 74128, 80557, 17886, 12887, 11, 197, 8629, 4954, 3303, 3307, 40350, 44323, 17886, 41116, 64442, 11575, 41027, 33188, 198, 14310, 21201, 44323, 197, 15112, 6431, 64, 48048, 258, 7883, 613, 54843, 44323, 38303, 23995, 2136, 13, 1102, 197, 19171, 198, 34500, 288, 68643, 64442, 8986, 2408, 197, 8154, 10276, 53577, 197, 20111, 2136, 13, 1442, 11575, 38303, 1512, 20501, 198, 65, 23478, 33188, 17643, 613, 44323, 197, 8154, 10276, 44323, 11575, 1470, 7770, 54843, 44323, 38303, 23995, 2136, 11, 197, 16455, 198, 37890, 11, 197, 10378, 2765, 263, 1431, 10582, 24263, 49216, 4599, 197, 906, 197, 7349, 36547, 33188, 9215, 1598, 44323, 38303, 23995, 2136, 11, 197, 906, 1470, 619, 1942, 352, 64442, 33188, 2157, 485, 198, 285, 197, 6258, 2718, 197, 6258, 511, 306, 61551, 24263, 64355, 73204, 50394, 598, 32809, 41446, 688, 197, 1220, 2282, 762, 18238, 197, 15252, 2106, 13, 1102, 20501, 80557, 17886, 20039, 64442, 94036, 74242, 17886, 12821, 3935, 6751, 197, 21495, 3340, 48048, 197, 3852, 197, 14336, 37751, 24535, 1252, 3864, 291, 11, 9793, 7282, 38303, 23995, 2136, 1470, 3483, 2765, 3510, 944, 26665, 952, 43827, 37112, 5812, 13, 578, 198, 38824, 8986, 7977, 11575, 197, 47079, 535, 2157, 4842, 68913, 53577, 20501, 7883, 38367, 2765, 92920, 13, 5867, 41356, 1186, 4004, 198, 451, 20542, 1470, 391, 4107, 2066, 2157, 1598, 82266, 2282, 278, 4979, 197, 716, 1010, 13, 763, 13008, 684, 11, 33188, 2157, 485, 64355, 198, 276, 17886, 38638, 7604, 440, 17886, 64442, 24263, 197, 3376, 988, 5306, 689, 197, 716, 1010, 24263, 726, 11, 197, 8370, 197, 28172, 7167, 198, 67, 1056, 2168, 988, 17643, 2786, 2129, 78, 2765, 10965, 53577, 197, 59619, 33188, 1942, 26047, 1245, 3303, 40512, 461, 2786, 44323, 33188, 198, 325, 74914, 3303, 73627, 44323, 33188, 40803, 81239, 13, 92752, 2136, 20501, 197, 4908, 33188, 9793, 38850, 44323, 33188, 33910, 11533, 11, 53577, 1942, 2772, 198, 92726, 20501, 197, 4908, 33188, 197, 37751, 13, 2360, 2157, 1683, 197, 12840, 33188, 28851, 44323, 33188, 197, 37751, 345, 1820, 9793, 38850, 197, 1864, 1771, 21113, 778, 8778, 660, 53577, 197, 6258, 2718, 197, 6258, 511, 306, 13, 763, 33188, 3303, 561, 11, 1942, 53829, 940, 90071, 6831, 300, 197, 18736, 197, 1729, 33188, 2765, 8129, 685, 44323, 197, 97250, 198, 85554, 11, 53577, 2765, 540, 1764, 53577, 6831, 300, 1942, 324, 45091, 197, 1729, 1186, 686, 53577, 71579, 1244, 82, 44323, 197, 716, 5132, 1516, 13, 33634, 197, 14965, 73553, 66, 2954, 33188, 84925, 398, 9793, 789, 2282, 301, 4843, 41393, 11, 1942, 1412, 61551, 2157, 599, 1233, 345, 16514, 1942, 355, 4136, 44323, 197, 1964, 65741, 53577, 6831, 300, 3324, 2920, 61551, 197, 4636, 197, 20670, 6831, 486, 71579, 1244, 82, 32809, 33188, 198, 72425, 76995, 561, 950, 197, 34500, 479, 53577, 197, 1220, 197, 85554, 13, 320, 2028, 18895, 484, 51828, 6341, 17886, 1942, 638, 47808, 6266, 763, 33188, 17749, 478, 944, 77608, 11, 2090, 64355, 197, 17805, 53577, 20501, 197, 22025, 7623, 32809, 69480, 17886, 11575, 198, 75060, 481, 83572, 13, 14761, 301, 1919, 20501, 73204, 17972, 261, 197, 38116, 82266, 197, 1321, 20262, 13, 578, 13595, 5849, 198, 10031, 44323, 33188, 6391, 96430, 197, 84910, 82022, 1942, 375, 10011, 197, 69849, 1470, 391, 2223, 3303, 359, 16409, 53577, 64355, 198, 265, 943, 291, 197, 1220, 1942, 53829, 940, 197, 85554, 53577, 3303, 1223, 197, 1729, 33188, 2765, 7439, 55681, 44323, 9793, 372, 1429, 198, 438, 1942, 53829, 940, 2129, 68312, 13, 578, 1186, 957, 6831, 300, 98366, 48048, 258, 197, 3833, 32718, 24263, 726, 2282, 332, 17886, 33188, 198, 34965, 17324, 811, 44323, 24263, 197, 1729, 197, 54719, 197, 14965, 2765, 307, 98366, 26665, 3988, 197, 8154, 2752, 197, 1220, 197, 434, 768, 13, 9393, 197, 21707, 9793, 7282, 38303, 23995, 2136, 20501, 97521, 17003, 197, 1729, 33188, 197, 1225, 9215, 1598, 44323, 198, 716, 1010, 11, 24263, 20501, 33910, 50268, 21113, 481, 32809, 3324, 616, 26665, 952, 43827, 37112, 5812, 13, 9393, 44323, 197, 1220, 198, 6258, 349, 197, 6258, 511, 768, 11, 24263, 94036, 74242, 2157, 285, 839, 11, 53577, 52060, 18794, 20501, 197, 625, 269, 685, 13, 578, 198, 64589, 2136, 54843, 64442, 51828, 5805, 17886, 2157, 70370, 2066, 33188, 3303, 561, 197, 1189, 10612, 6831, 300, 198, 74128, 17886, 71, 4890, 15729, 32809, 1942, 53829, 940, 26665, 952, 11, 2282, 332, 82022, 64442, 33188, 38303, 23995, 2136, 54843, 20501, 198, 266, 197, 12060, 11, 26665, 952, 64355, 59202, 11575, 1186, 531, 458, 197, 1993, 17886, 197, 8370, 24263, 20501, 6831, 5836, 53577, 94036, 3253, 654, 13, 578, 197, 10149, 25, 16360, 910, 10276, 53577, 197, 1110, 31882, 2711, 198, 10149, 20501, 2765, 47737, 197, 1729, 197, 8154, 10276, 53577, 33910, 31882, 2711, 64442, 11, 17886, 197, 413, 11, 20501, 198, 258, 27256, 5886, 197, 1729, 2157, 5420, 287, 11, 197, 8370, 20501, 59733, 2765, 47737, 197, 1729, 29513, 13, 4470, 44323, 2157, 5420, 287, 198, 438, 29513, 70440, 5014], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Having imagined these vivid e xperiences in all the \ufb01ve\nsenses, open your eyes. Y ou will be startled at what you see. The or dinary world is vividly alive. Colors ar e brighter. A\nvibrancy hangs in the air. This startling change is r eported\nby everyone, and it demonstrates that even slightly\nheightening your inner world causes the outer world to\nautomatically follow suit. What we have her e is a clue to one\nof the deepest of spiritual secr ets, the power to alter r eality\nall at once. Such power isn\u2019t available on the surface of life,\nwhich is why people feel tossed about by their e xternal\ncircumstances. Y ou must \ufb01nd the level of the soul, wher e\nthe holographic impulse can cr eate anything. Jung called it the collective unconscious  rather than the\ncollective conscious  for this very r eason. Human beings\nhave collectively cr eated the world without knowing that it\nwas happening. Her e are the main ingr edients we used. Notice how they spiral deeper and deeper fr om the \ufb01rst,which seems rather har mless, to the last, which is highly\nself-destructive:\nSecrecy: We lear ned not to r eveal our basic drives and\ndesir es. Guilt and shame:  Once the basic drives and desir es\nwere hidden, they felt bad. Judgment:  Anything that felt bad became wr ong. Blame:  We wanted to know who was r esponsible for\nthe pain we felt. Projection:  A convenient scapegoat was\nmanufactur ed, either a hated enemy or an invisible\ndemonic for ce. Separation:  We did everything we could to push this\ndemonic for ce outside ourselves. Enemies wer e \u201cthe\nother,\u201d who had to be guar ded against and fought\nwith. Struggle:  Projection couldn\u2019t mak e the pain go away\npermanently, so a constant state of inner -versus- outer\nwarfar e ensued. As you can see, the shadow is still being fueled, because\nwe ar e masters at manipulating these ingr edients. W e are\naddicted to them, in fact, even though the r esult is war,\nviolence, crime, and endless struggle, not to mention the\nsti\ufb02ing e\ufb00ect of believing in cosmic evil as a pr esence in the\nworld. The solution is to uncr eate the shadow. It\u2019s not\nFrankenstein\u2019s monster, a hor ror that has gr own mor e\npowerful than its cr eator. The shadow is a r egion of the\npsyche. Nothing e xists in it that is beyond our power to\ndissolve. Instead of allowing the shadow to victimize us, we\nmust seize the contr ol switch and r eclaim our true function\nas cr eators. THE W AY OUT\nLet me summarize the ar gument up to now in thr ee\nsentences. Duality is wher e you ar e. The shadow has\nsurrounded you with a fog of illusion. Y our split self is the\n\ufb01rst and most damaging illusion. Now let\u2019s engage the\nproblem personally, by seeing if the diagnosis actually \ufb01ts. The shadow may be har d for you to see when you look\naround on this or any other day. For most of us, everyday\nlife isn\u2019t pathological. Even though e xperts tell us that\ndomestic and se xual abuse is far mor e widespr ead than we\nwant to admit, even though depr ession and anxiety\ndisor ders continue to rise at an alar ming rate, or dinary\npeople \ufb01nd it easy to deny the dark er side of human natur e. So it\u2019s important to know that the shadow isn\u2019t a bogeyman. Anything that k eeps you unconscious is the r esult of the\nshadow, because the shadow is the hiding place of pain and\nstress. Mass outbr eaks of violence occur when social str ess\ncannot be suppr essed any longer. Domestic violence occurs\nwhen personal str ess cannot be contained. The price of\nremaining unconscious is very high. Let\u2019s mak e this mor e personal. The for ces that have been\nemployed over the ages to cr eate the collective shadow ar e\nbeing used by you today. The unconscious may seem lik e an\namorphous sea, a dark chaos of impulses, drives, secr ets,\nand taboos all jumbled together. But we can separate out\nthe various strands and mak e sense of them. Consider the\nfollowing chart:\n\u201cMe and My Shadow\u201d\nLike everything in life, cr eating the shadow is a pr ocess. No\none sets out to incr ease the power of the shadow, yet we all\ndo. The shadow incr eases whenever you r esort to the\nfollowing:Keeping secr ets fr om yourself and others. A\nsecretive life gives the shadow material to build\nupon. F orms of secr ecy ar e denial, deliberate\ndeception, fear of e xposing who you ar e, and\nconditioning by a dysfunctional family. Harboring guilt and shame. Everyone is fallible; no\none is perfect. But if you feel ashamed of your\nmistak es and guilty about your imperfections, the\nshadow gains power. Making yourself and others wr ong. If you can\u2019t \ufb01nd\na way to r elease your guilt and shame, it\u2019s all too\neasy to decide that you\u2014or others\u2014deserve them. Judgment is guilt wearing a moral mask to disguise\nits pain. Needing someone to blame. Once you decide that\nyour inner pain is a moral issue, you will have no\ntrouble blaming someone else you feel is inferior to\nyou in some way. Ignoring your own weaknesses while criticizing\nthose ar ound you. This is the pr ocess of pr ojection,\nwhich many don\u2019t see or understand very well. But\nwhenever you try to e xplain a situation as the act of\nGod or the Devil, you ar e projecting. The same goes\nfor identif ying \u201cthem,\u201d the bad people who cause\nall the pr oblems. If you believe the pr oblem is with\n\u201cthem,\u201d you have pr ojected your own fear instead\nof taking r esponsibility for it. Separating yourself fr om others. If you r each the\npoint wher e you feel that the world is divided into\n\u201cthem\u201d and \u201cus,\u201d you will naturally identif y your\nside as the good one and choose it. This isolation\nincreases a sense of fear and suspicion, which the\nshadow thrives on. Struggling to k eep evil at bay. At the bottom of the\ncycle, people ar e convinced that evil lurks\neverywher e. What has r eally happened is that the\ncreators of illusion ar e being fooled by their own\ncreation. Everything has come together to give the\nshadow enor mous power. We\u2019ve tak en the \ufb01rst step in r emoving the shadow\u2019s power\nby exposing the pr ocess that fuels it. Ther e\u2019s a downwar d\nspiral. It begins by thinking you have to k eep secr ets, and\nthen those secr ets, instead of r emaining quietly hidden,\nbecome the sour ce of shame and guilt. Self -judgment\nenters. This is too painful to live with, so you sear ch for\nsomeone outside yourself to blame. The spiral leads\neventually to isolation and denial. By the time you \ufb01nd\nyourself struggling with sin and evil, you have long ago lost\nsight of the basic fact that would save you, which isn\u2019t\nredemption fr om the Devil. The basic fact is that you\nenter ed this whole pr ocess willingly by making simple\nchoices. Ther efore to escape you only need to mak e the\nopposite choices. I\u2019ve divided those choices into four categories with steps\nto tak e towar d making them:\n1. Stop pr ojecting. 2. Detach and let go. 3. Give up self -judgment. 4. Rebuild your emotional body. The basic life choices ar e available to anyone. W e mak e\nthe opposite choices all the time. The shadow has\npersuaded us to blame others rather than tak e\nresponsibility. It tells us that we ar e unworthy of love and\nrespect. It pr omotes anger and fear as natural r eactions tolife. All of us ar e entangled in these disastr ous choices. They\nsti\ufb02e our lives and r emove all joy. So nothing is mor e urgent\nthan to tur n the pr ocess ar ound, and the sooner the better. Step 1: Stop Projecting\nThe shadow, accor ding to Jung, tells us to ignor e our own\nweaknesses and pr oject them on others. T o avoid feeling\nthat we\u2019r e not good enough, we see others ar ound us as not\ngood enough. Countless e xamples come to mind. Some ar e\ntrivial, while others ar e a matter of life and death. The latest\nmovie starlet is criticized for losing too much weight while a\nwhole nation becomes mor e obese. Antiwar movements ar e\ndenounced as unpatriotic, while everyone is paying tax es to\nkill citizens of a country that has never done America any\nharm. Everyone uses pr ojection as a defense to avoid\n", "token_ids": [20636, 35706, 1521, 43120, 384, 865, 69597, 304, 682, 279, 33595, 71831, 588, 198, 82, 4377, 11, 1825, 701, 6548, 13, 816, 6033, 690, 387, 89815, 520, 1148, 499, 1518, 13, 578, 477, 294, 3367, 1917, 374, 43120, 398, 13989, 13, 9718, 802, 384, 53657, 13, 362, 198, 85, 10892, 6709, 59441, 304, 279, 3805, 13, 1115, 68834, 2349, 374, 436, 384, 36626, 198, 1729, 5127, 11, 323, 433, 32216, 430, 1524, 10284, 198, 2627, 6147, 701, 9358, 1917, 11384, 279, 16335, 1917, 311, 198, 28172, 7167, 1833, 7937, 13, 3639, 584, 617, 1077, 384, 374, 264, 31089, 311, 832, 198, 1073, 279, 51621, 315, 18330, 513, 5192, 220, 1441, 11, 279, 2410, 311, 11857, 436, 384, 2786, 198, 543, 520, 3131, 13, 15483, 2410, 4536, 1431, 2561, 389, 279, 7479, 315, 2324, 345, 8370, 374, 3249, 1274, 2733, 51249, 922, 555, 872, 384, 865, 15702, 198, 44398, 372, 9623, 13, 816, 6033, 2011, 33595, 71831, 303, 279, 2237, 315, 279, 13836, 11, 421, 261, 384, 198, 1820, 72927, 79173, 49967, 649, 1589, 384, 349, 4205, 13, 50432, 2663, 433, 279, 22498, 40711, 220, 4856, 1109, 279, 198, 17840, 535, 17371, 220, 369, 420, 1633, 436, 384, 1525, 13, 11344, 23837, 198, 19553, 45925, 1589, 384, 660, 279, 1917, 2085, 14392, 430, 433, 198, 16514, 12765, 13, 6385, 384, 527, 279, 1925, 81336, 1608, 4167, 584, 1511, 13, 25773, 1268, 814, 42197, 19662, 323, 19662, 1448, 8019, 279, 33595, 71831, 59125, 11, 8370, 5084, 4856, 4960, 296, 1752, 11, 311, 279, 1566, 11, 902, 374, 7701, 198, 726, 97322, 535, 512, 8596, 2827, 88, 25, 1226, 35499, 54805, 539, 311, 436, 384, 41711, 1057, 6913, 20722, 323, 198, 5919, 404, 1560, 13, 4673, 3036, 323, 21648, 25, 220, 9843, 279, 6913, 20722, 323, 951, 404, 1560, 198, 52898, 8340, 11, 814, 6612, 3958, 13, 89662, 25, 220, 42033, 430, 6612, 3958, 6244, 3189, 127721, 13, 2563, 373, 25, 220, 1226, 4934, 311, 1440, 889, 574, 436, 1560, 43419, 369, 198, 1820, 6784, 584, 6612, 13, 70415, 25, 220, 362, 17125, 99113, 3427, 266, 574, 198, 98550, 324, 1608, 11, 3060, 264, 38674, 9354, 477, 459, 30547, 198, 67, 39901, 369, 3846, 13, 34199, 367, 25, 220, 1226, 1550, 4395, 584, 1436, 311, 4585, 420, 198, 67, 39901, 369, 3846, 4994, 13520, 13, 61581, 7205, 384, 1054, 1820, 198, 1605, 2476, 889, 1047, 311, 387, 9536, 7836, 2403, 323, 21095, 198, 4291, 13, 4610, 50428, 25, 220, 70415, 7846, 1431, 52016, 384, 279, 6784, 733, 3201, 198, 716, 1543, 4501, 11, 779, 264, 6926, 1614, 315, 9358, 482, 3078, 355, 12, 16335, 198, 11710, 24470, 384, 96763, 13, 1666, 499, 649, 1518, 11, 279, 12737, 374, 2103, 1694, 59461, 11, 1606, 198, 906, 802, 384, 36467, 520, 63614, 1521, 81336, 1608, 4167, 13, 468, 384, 527, 198, 723, 13060, 311, 1124, 11, 304, 2144, 11, 1524, 3582, 279, 436, 1560, 495, 374, 4208, 345, 56251, 768, 11, 9977, 11, 323, 26762, 14993, 11, 539, 311, 6420, 279, 198, 84519, 171, 120912, 287, 384, 171, 105, 222, 440, 315, 35090, 304, 55801, 14289, 439, 264, 550, 1560, 768, 304, 279, 198, 14957, 13, 578, 6425, 374, 311, 653, 5192, 384, 349, 279, 12737, 13, 1102, 753, 539, 198, 38426, 62756, 753, 18118, 11, 264, 4917, 436, 269, 430, 706, 1099, 1866, 4411, 384, 198, 13477, 1285, 1109, 1202, 1589, 384, 859, 13, 578, 12737, 374, 264, 436, 8866, 290, 315, 279, 198, 46246, 1557, 13, 12334, 384, 865, 1705, 304, 433, 430, 374, 7953, 1057, 2410, 311, 198, 67, 1056, 4035, 13, 12361, 315, 10923, 279, 12737, 311, 11996, 553, 603, 11, 584, 198, 25849, 51085, 279, 6155, 8492, 3480, 323, 436, 384, 8017, 1057, 837, 734, 198, 300, 1589, 384, 3046, 13, 3247, 468, 362, 56, 10009, 198, 10267, 757, 63179, 279, 802, 342, 1143, 709, 311, 1457, 304, 8983, 37443, 198, 25526, 2436, 13, 423, 10965, 374, 421, 261, 384, 499, 802, 384, 13, 578, 12737, 706, 198, 20370, 45091, 499, 449, 264, 31349, 315, 41919, 13, 816, 1057, 6859, 659, 374, 279, 198, 171, 71831, 59125, 323, 1455, 34446, 41919, 13, 4800, 1095, 753, 16988, 279, 198, 35686, 16102, 11, 555, 9298, 422, 279, 23842, 3604, 33595, 71831, 2641, 13, 578, 12737, 1253, 387, 4960, 294, 369, 499, 311, 1518, 994, 499, 1427, 198, 20019, 389, 420, 477, 904, 1023, 1938, 13, 1789, 1455, 315, 603, 11, 18254, 198, 14789, 4536, 1431, 89961, 13, 7570, 3582, 384, 38345, 15916, 3371, 603, 430, 198, 5717, 10027, 323, 513, 865, 940, 11737, 374, 3117, 4411, 384, 23865, 652, 384, 329, 1109, 584, 198, 53757, 311, 17113, 11, 1524, 3582, 36980, 220, 1362, 323, 18547, 198, 4338, 269, 109694, 3136, 311, 10205, 520, 459, 453, 277, 73259, 4478, 11, 477, 294, 3367, 198, 16455, 33595, 71831, 303, 433, 4228, 311, 23973, 279, 6453, 2781, 3185, 315, 3823, 14818, 384, 13, 2100, 433, 753, 3062, 311, 1440, 430, 279, 12737, 4536, 1431, 264, 35519, 1216, 1543, 13, 42033, 430, 597, 384, 7270, 499, 40711, 374, 279, 436, 1560, 495, 315, 279, 198, 34052, 11, 1606, 279, 12737, 374, 279, 26092, 2035, 315, 6784, 323, 198, 95290, 13, 9346, 704, 1347, 384, 10011, 315, 9349, 12446, 994, 3674, 610, 4043, 198, 34360, 387, 1043, 652, 4043, 291, 904, 5129, 13, 52849, 9349, 13980, 198, 9493, 4443, 610, 4043, 4250, 387, 13282, 13, 578, 3430, 315, 198, 44536, 40711, 374, 1633, 1579, 13, 6914, 753, 52016, 384, 420, 4411, 384, 4443, 13, 578, 369, 27750, 430, 617, 1027, 198, 36242, 927, 279, 17051, 311, 1589, 384, 349, 279, 22498, 12737, 802, 384, 198, 35214, 1511, 555, 499, 3432, 13, 578, 40711, 1253, 2873, 3208, 384, 459, 198, 309, 16751, 788, 9581, 11, 264, 6453, 28013, 315, 87633, 11, 20722, 11, 513, 5192, 220, 1441, 345, 438, 5769, 78, 437, 682, 503, 26902, 3871, 13, 2030, 584, 649, 8821, 704, 198, 1820, 5370, 69864, 323, 52016, 384, 5647, 315, 1124, 13, 21829, 279, 198, 44018, 9676, 512, 2118, 7979, 323, 3092, 25284, 89874, 13246, 4395, 304, 2324, 11, 1589, 12459, 279, 12737, 374, 264, 550, 297, 1140, 13, 2360, 198, 606, 7437, 704, 311, 67926, 14553, 279, 2410, 315, 279, 12737, 11, 3686, 584, 682, 198, 3055, 13, 578, 12737, 67926, 384, 2315, 15716, 499, 436, 1560, 371, 311, 279, 198, 44018, 25, 72447, 513, 5192, 220, 1441, 1448, 8019, 6261, 323, 3885, 13, 362, 198, 21107, 535, 2324, 6835, 279, 12737, 3769, 311, 1977, 198, 59723, 13, 435, 477, 1026, 315, 513, 5192, 384, 11377, 802, 384, 35013, 11, 46072, 198, 451, 1010, 11, 8850, 315, 384, 865, 8478, 889, 499, 802, 384, 11, 323, 198, 9233, 287, 555, 264, 88804, 3070, 13, 5340, 65, 5620, 34951, 323, 21648, 13, 22172, 374, 4498, 1260, 26, 912, 198, 606, 374, 4832, 13, 2030, 422, 499, 2733, 51975, 315, 701, 198, 80024, 587, 1560, 323, 16390, 922, 701, 17190, 25384, 11, 279, 198, 34052, 20192, 2410, 13, 25274, 6261, 323, 3885, 3189, 127721, 13, 1442, 499, 649, 1431, 33595, 71831, 303, 198, 64, 1648, 311, 436, 384, 1655, 701, 34951, 323, 21648, 11, 433, 753, 682, 2288, 198, 46122, 311, 10491, 430, 499, 51749, 3885, 2345, 5919, 5976, 1124, 13, 89662, 374, 34951, 12512, 264, 16033, 7056, 311, 65081, 198, 1220, 6784, 13, 14998, 287, 4423, 311, 19065, 13, 9843, 499, 10491, 430, 198, 22479, 9358, 6784, 374, 264, 16033, 4360, 11, 499, 690, 617, 912, 198, 376, 1222, 59771, 4423, 775, 499, 2733, 374, 38279, 311, 198, 9514, 304, 1063, 1648, 13, 34881, 5620, 701, 1866, 44667, 1418, 69088, 198, 54719, 802, 220, 801, 499, 13, 1115, 374, 279, 550, 297, 1140, 315, 550, 297, 7761, 345, 8370, 1690, 1541, 1431, 1518, 477, 3619, 1633, 1664, 13, 2030, 198, 1336, 31845, 499, 1456, 311, 384, 865, 21435, 264, 6671, 439, 279, 1180, 315, 198, 28622, 477, 279, 40301, 11, 499, 802, 384, 82382, 13, 578, 1890, 5900, 198, 2000, 3608, 333, 379, 287, 1054, 49818, 2476, 279, 3958, 1274, 889, 5353, 198, 543, 279, 550, 297, 22442, 13, 1442, 499, 4510, 279, 550, 297, 10329, 374, 449, 198, 2118, 49818, 2476, 499, 617, 550, 297, 29403, 701, 1866, 8850, 4619, 198, 1073, 4737, 436, 1560, 2805, 3225, 369, 433, 13, 34199, 1113, 6261, 1448, 8019, 3885, 13, 1442, 499, 436, 1855, 279, 198, 2837, 421, 261, 384, 499, 2733, 430, 279, 1917, 374, 18255, 1139, 198, 2118, 49818, 863, 323, 1054, 355, 2476, 499, 690, 18182, 3608, 333, 379, 701, 198, 3002, 439, 279, 1695, 832, 323, 5268, 433, 13, 1115, 31398, 198, 43842, 2315, 264, 5647, 315, 8850, 323, 38141, 11, 902, 279, 198, 34052, 8983, 1924, 389, 13, 4610, 63031, 311, 597, 384, 752, 14289, 520, 23542, 13, 2468, 279, 5740, 315, 279, 198, 22352, 11, 1274, 802, 384, 22954, 430, 14289, 47747, 2857, 198, 30115, 1336, 261, 384, 13, 3639, 706, 436, 384, 750, 7077, 374, 430, 279, 198, 846, 3046, 315, 41919, 802, 384, 1694, 80647, 555, 872, 1866, 198, 38475, 13, 20696, 706, 2586, 3871, 311, 3041, 279, 198, 34052, 665, 269, 296, 788, 2410, 13, 1226, 4070, 18608, 665, 279, 33595, 71831, 59125, 3094, 304, 436, 991, 9308, 279, 12737, 753, 2410, 198, 1729, 47066, 279, 550, 297, 1140, 430, 40373, 433, 13, 23258, 384, 753, 264, 1523, 11710, 294, 198, 2203, 37478, 13, 1102, 12302, 555, 7422, 499, 617, 311, 597, 384, 752, 513, 5192, 220, 1441, 11, 323, 198, 3473, 1884, 513, 5192, 220, 1441, 11, 4619, 315, 436, 991, 2101, 30666, 8340, 345, 17106, 638, 279, 20897, 3846, 315, 21648, 323, 34951, 13, 10323, 482, 18631, 9247, 198, 306, 388, 13, 1115, 374, 2288, 26175, 311, 3974, 449, 11, 779, 499, 513, 277, 523, 369, 198, 90579, 4994, 6261, 311, 19065, 13, 578, 42197, 11767, 198, 3163, 1870, 311, 31398, 323, 35013, 13, 3296, 279, 892, 499, 33595, 71831, 303, 198, 22479, 726, 20558, 449, 7589, 323, 14289, 11, 499, 617, 1317, 4227, 5675, 198, 82, 492, 315, 279, 6913, 2144, 430, 1053, 3665, 499, 11, 902, 4536, 1431, 198, 1171, 34206, 1448, 8019, 279, 40301, 13, 578, 6913, 2144, 374, 430, 499, 198, 1992, 1608, 420, 4459, 550, 297, 1140, 73652, 555, 3339, 4382, 198, 25825, 13, 23258, 384, 1348, 311, 12731, 499, 1193, 1205, 311, 52016, 384, 279, 198, 454, 13921, 11709, 13, 358, 4070, 18255, 1884, 11709, 1139, 3116, 11306, 449, 7504, 198, 998, 18608, 384, 311, 11710, 294, 3339, 1124, 512, 16, 13, 14549, 550, 297, 585, 287, 13, 220, 17, 13, 16828, 613, 323, 1095, 733, 13, 220, 18, 13, 21335, 709, 659, 482, 18631, 9247, 13, 220, 19, 13, 1050, 5957, 701, 14604, 2547, 13, 578, 6913, 2324, 11709, 802, 384, 2561, 311, 5606, 13, 468, 384, 52016, 384, 198, 1820, 14329, 11709, 682, 279, 892, 13, 578, 12737, 706, 198, 32390, 84, 14589, 603, 311, 19065, 3885, 4856, 1109, 18608, 384, 198, 82689, 3225, 13, 1102, 10975, 603, 430, 584, 802, 384, 15375, 34594, 315, 3021, 323, 198, 45734, 13, 1102, 550, 8019, 6429, 19788, 323, 8850, 439, 5933, 436, 384, 4109, 311, 14789, 13, 2052, 315, 603, 802, 384, 1218, 40040, 304, 1521, 51253, 220, 788, 11709, 13, 2435, 198, 84519, 171, 120912, 68, 1057, 6439, 323, 436, 991, 1009, 682, 16267, 13, 2100, 4400, 374, 4411, 384, 34771, 198, 54895, 311, 13535, 308, 279, 550, 297, 1140, 802, 220, 801, 11, 323, 279, 31373, 279, 2731, 13, 15166, 220, 16, 25, 14549, 5907, 287, 198, 791, 12737, 11, 1046, 269, 67542, 311, 50432, 11, 10975, 603, 311, 26427, 384, 1057, 1866, 198, 13451, 2136, 288, 323, 550, 297, 585, 1124, 389, 3885, 13, 350, 297, 5766, 8430, 198, 9210, 584, 529, 81, 384, 539, 1695, 3403, 11, 584, 1518, 3885, 802, 220, 801, 603, 439, 539, 198, 19045, 3403, 13, 4605, 1752, 384, 865, 4112, 2586, 311, 4059, 13, 4427, 802, 384, 198, 376, 27756, 11, 1418, 3885, 802, 384, 264, 5030, 315, 2324, 323, 4648, 13, 578, 5652, 198, 20633, 6917, 1169, 374, 32614, 369, 13490, 2288, 1790, 4785, 1418, 264, 198, 67733, 7140, 9221, 4411, 384, 50320, 13, 23853, 11710, 19567, 802, 384, 198, 5294, 20018, 439, 22355, 2416, 14546, 11, 1418, 5127, 374, 12798, 3827, 1560, 311, 198, 11088, 10495, 315, 264, 3224, 430, 706, 2646, 2884, 5270, 904, 198, 71, 2227, 13, 22172, 5829, 550, 297, 7761, 439, 264, 9232, 311, 5766, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  to all your sense \nperceptions, all your thinking. Becoming aware of a wareness is the arising of inner \nstillness. *** \n \nAny disturbing noise can be as helpful as silence. How? By dropping your inner \nresistance to the noise, by allowing it to be as it  is, this acceptance also takes you \ninto that realm of inner peace that is stillness. Whenever you deeply accept this moment as it is \u2014 n o matter what form it takes \n\u2014 you are still, you are at peace. *** \n \nPay attention to the gap \u2014 the gap between two thou ghts, the brief, silent space \nbetween words in a conversation, between the notes of a piano or flute, or the gap \nbetween the in-breath and out-breath. When you pay attention to those gaps, awareness of \u201csomething\u201d becomes \u2014 just \nawareness. The formless dimension of pure conscious ness arises from within you \nand replaces identification with form. *** \n \nTrue intelligence operates silently. Stillness is w here creativity and solutions to \nproblems are found. *** \n \nIs stillness just the absence of noise and content? No, it is intelligence itself \u2014 the \nunderlying consciousness out of which every form is  born. And how could that be \nseparate from who you are? The form that you think you are came out of that and is \nbeing sustained by it. It is the essence of all galaxies and blades of gra ss; of all flowers, trees, birds, and \nall other forms. *** \n \nStillness is the only thing in this world that has no form. But then, it is not really a \nthing, and it is not of this world. *** \n \nWhen you look at a tree or a human being in stillne ss, who is looking? Something \ndeeper than the person. Consciousness is looking at  its creation. In the Bible, it says that God created the world an d saw that it was good. That is \nwhat you see when you look from stillness without t hought. *** \n \nDo you need more knowledge? Is more information goi ng to save the world, or \nfaster computers, more scientific or intellectual a nalysis? Is it not wisdom that \nhumanity needs most at this time? But what is wisdom and where is it to be found? Wis dom comes with the ability to \nbe still. Just look and just listen. No more is nee ded. Being still, looking, and \nlistening activates the non-conceptual intelligence  within you. Let stillness direct \nyour words and actions. Chapter 2 \nBeyond the Thinking Mind \n \nThe human condition: Lost in thought. *** \n \nMost people spend their entire life imprisoned with in the confines of their own \nthoughts. They never go beyond a narrow, mind-made,  personalized sense of self \nthat is conditioned by the past. In you, as in each human being, there is a dimensio n of consciousness far deeper \nthan thought. It is the very essence of who you are. We may call it presence, \nawareness, the unconditioned consciousness. In the ancient teachings, it is the \nChrist within, or your Buddha nature. Finding that dimension frees you and the world from  the suffering you inflict on \nyourself and others when the mind-made \u201clittle me\u201d is all you know and runs your \nlife. Love, joy, creative expansion, and lasting in ner peace cannot come into your \nlife except through that unconditioned dimension of  consciousness. If you can recognize, even occasionally, the though ts that go through your mind as \njust thoughts, if you can witness your own mental-e motional reactive patterns as \nthey happen, then that dimension is already emergin g in you as the awareness in \nwhich thoughts and emotions happen \u2014 the timeless i nner space in which the \ncontent of your life unfolds. *** \n \nThe stream of thinking has enormous momentum that c an easily drag you along \nwith it. Every thought pretends that it matters so much. It wants to draw your \nattention in completely. Here is a new spiritual practice for you: don\u2019t tak e your thoughts too seriously. *** \n \nHow easy it is for people to become trapped in thei r conceptual prisons. The human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: thi s is how it is. You have to be \nlarger than thought to realize that however you int erpret \u201cyour life\u201d or someone \nelse\u2019s life or behavior, however you judge any situ ation, it is no more than a \nviewpoint, one of many possible perspectives. It is  no more than a bundle of \nthoughts. But reality is one unified whole, in whic h all things are interwoven, \nwhere nothing exists in and by itself. Thinking fra gments reality \u2014 it cuts it up into \nconceptual bits and pieces. The thinking mind is a useful and powerful tool, bu t it is also very limiting when it \ntakes over your life completely, when you don\u2019t rea lize that it is only a small aspect \nof the consciousness that you are \n \n*** \n \nWisdom is not a product of thought. The deep knowin g that is wisdom arises \nthrough the simple act of giving someone or somethi ng your full attention. Attention is primordial intelligence, consciousness  itself. It dissolves the barriers \ncreated by conceptual thought, and with this comes the recognition that nothing \nexists in and by itself. It joins the perceiver and  the perceived in a unifying \ufb01eld of \nawareness. It is the healer of separation. *** \n \nWhenever you are immersed in compulsive thinking, y ou are avoiding what is. You \ndon\u2019t want to be where you are. Here, Now. *** \n \nDogmas \u2014 religious, political, scientific\u2014 arise ou t of the erroneous belief that \nthought can encapsulate reality or the truth. Dogma s are collective conceptual \nprisons. And the strange thing is that people love their prison cells because they \ngive them a sense of security and a false sense of \u201cI know.\u201d \n \nNothing has inflicted more suffering on humanity th an its dogmas. It is true that \nevery dogma crumbles sooner or later, because reali ty will eventually disclose its \nfalseness; however, unless the basic delusion of it  is seen for what it is, it will be \nreplaced by others. What is this basic delusion? Identification with th ought. ***  \nSpiritual awakening is awakening from the dream of thought. *** \n \nThe realm of consciousness is much vaster than thou ght can grasp. When you no \nlonger believe everything you think, you step out o f thought and see clearly that the \nthinker is not who you are. *** \n \nThe mind exists in a state of \u201cnot enough\u201d and so i s always greedy for more. When \nyou are identified with mind, you get bored and res tless very easily. Boredom \nmeans the mind is hungry for more stimulus, more fo od for thought, and its hunger \nis not being satis\ufb01ed. When you feel bored, you can satisfy the mind\u2019s hun ger by picking up a magazine, \nmaking a phone call, switching on the TV, surfing t he web, going shopping, or \u2014 \nand this is not uncommon \u2014 transferring the mental sense of lack and its need for \nmore to the body and satisfy it briefly by ingestin g more food. Or you can stay bored and restless and observe what  it feels like to be bored and \nrestless. As you bring awareness to the feeling, th ere is suddenly some space and \nstillness around it, as it were. A little at first,  but as the sense of inner space grows, \nthe feeling of boredom will begin to diminish in in tensity and significance. So even \nboredom can teach you who you are and who you are n ot. You discover that a \u201cbored person\u201d is not who you a re. Boredom is simply a \nconditioned energy movement within you. Neither are  you an angry, sad, or fearful \nperson. Boredom, anger, sadness, or fear are not \u201cy ours,\u201d not personal. They are \nconditions of the human mind. They come and go. Nothing that comes and goes is you. \u201cI am bored.\u201d Who knows this? \u201cI am angry, sad, afraid.\u201d Who knows this? You are the knowing, not the condition that is know n. \n \n***  \nPrejudice of any kind implies that you are identifi ed with the thinking mind. It \nmeans you don\u2019t see the other human being anymore, but only your own concept of \nthat human being. To reduce the aliveness of anothe r human being to a concept is \nalready a form of violence. *** \n \nThinking that is not rooted in awareness becomes se lf-serving and dysfunctional. Cleverness devoid of wisdom is extremely dangerous and destructive. That is the \ncurrent state of most of humanity. The amplificatio n of thought as science and \ntechnology, although intrinsically neither good nor  bad, has also become \ndestructive because so often the thinking out of wh ich it comes has no roots in \nawareness. The next step in human evolution is to transcend th ought. This is now our urgent \ntask. It doesn\u2019t mean not to think anymore, but sim ply not to be completely \nidentified with thought, possessed by thought. *** \n \nFeel the energy of your inner body. Immediately men tal noise slows down or \nceases. Feel it in your hands, your feet, your abdo men, your chest. Feel the life that \nyou are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of al", "token_ids": [220, 311, 682, 701, 5647, 720, 716, 36028, 11, 682, 701, 7422, 13, 32146, 18238, 8010, 315, 264, 51806, 2136, 374, 279, 40986, 315, 9358, 720, 44466, 2136, 13, 17601, 33006, 8780, 34973, 12248, 649, 387, 439, 11190, 439, 21847, 13, 2650, 30, 3296, 26156, 701, 9358, 720, 417, 4011, 311, 279, 12248, 11, 555, 10923, 433, 311, 387, 439, 433, 220, 374, 11, 420, 26586, 1101, 5097, 499, 720, 18614, 430, 22651, 315, 9358, 9096, 430, 374, 2103, 2136, 13, 43633, 499, 17693, 4287, 420, 4545, 439, 433, 374, 2001, 308, 297, 5030, 1148, 1376, 433, 5097, 720, 2345, 499, 527, 2103, 11, 499, 527, 520, 9096, 13, 17601, 33006, 21243, 6666, 311, 279, 13225, 2001, 279, 13225, 1990, 1403, 34223, 342, 427, 82, 11, 279, 10015, 11, 21737, 3634, 720, 42967, 4339, 304, 264, 10652, 11, 1990, 279, 8554, 315, 264, 27374, 477, 96812, 11, 477, 279, 13225, 720, 42967, 279, 304, 93008, 589, 323, 704, 93008, 589, 13, 3277, 499, 2343, 6666, 311, 1884, 33251, 11, 17985, 315, 1054, 34431, 863, 9221, 2001, 1120, 720, 20111, 2136, 13, 578, 1376, 1752, 13167, 315, 10748, 17371, 86496, 48282, 505, 2949, 499, 720, 438, 41800, 22654, 449, 1376, 13, 17601, 33006, 2575, 11478, 27149, 50494, 13, 16782, 2136, 374, 289, 1618, 28697, 323, 10105, 311, 720, 96440, 527, 1766, 13, 17601, 33006, 3957, 2103, 2136, 1120, 279, 19821, 315, 12248, 323, 2262, 30, 2360, 11, 433, 374, 11478, 5196, 2001, 279, 720, 8154, 6852, 25917, 704, 315, 902, 1475, 1376, 374, 220, 9405, 13, 1628, 1268, 1436, 430, 387, 720, 325, 68698, 505, 889, 499, 527, 30, 578, 1376, 430, 499, 1781, 499, 527, 3782, 704, 315, 430, 323, 374, 720, 35214, 29759, 555, 433, 13, 1102, 374, 279, 28591, 315, 682, 66017, 323, 42742, 315, 28699, 11107, 26, 315, 682, 19837, 11, 12690, 11, 20229, 11, 323, 720, 543, 1023, 7739, 13, 17601, 33006, 24205, 2136, 374, 279, 1193, 3245, 304, 420, 1917, 430, 706, 912, 1376, 13, 2030, 1243, 11, 433, 374, 539, 2216, 264, 720, 1626, 11, 323, 433, 374, 539, 315, 420, 1917, 13, 17601, 33006, 4599, 499, 1427, 520, 264, 5021, 477, 264, 3823, 1694, 304, 2103, 818, 11107, 11, 889, 374, 3411, 30, 25681, 720, 451, 10653, 1109, 279, 1732, 13, 92752, 2136, 374, 3411, 520, 220, 1202, 9886, 13, 763, 279, 17377, 11, 433, 2795, 430, 4359, 3549, 279, 1917, 459, 294, 5602, 430, 433, 574, 1695, 13, 3011, 374, 720, 12840, 499, 1518, 994, 499, 1427, 505, 2103, 2136, 2085, 259, 305, 2509, 13, 17601, 33006, 5519, 499, 1205, 810, 6677, 30, 2209, 810, 2038, 733, 72, 7933, 311, 3665, 279, 1917, 11, 477, 720, 69, 2352, 19002, 11, 810, 12624, 477, 20207, 264, 308, 9270, 30, 2209, 433, 539, 24278, 430, 720, 26380, 488, 3966, 1455, 520, 420, 892, 30, 2030, 1148, 374, 24278, 323, 1405, 374, 433, 311, 387, 1766, 30, 16208, 4824, 4131, 449, 279, 5845, 311, 720, 1395, 2103, 13, 4702, 1427, 323, 1120, 9020, 13, 2360, 810, 374, 841, 68, 7836, 13, 21347, 2103, 11, 3411, 11, 323, 720, 75919, 75042, 279, 2536, 15204, 1512, 940, 11478, 220, 2949, 499, 13, 6914, 2103, 2136, 2167, 720, 22479, 4339, 323, 6299, 13, 15957, 220, 17, 720, 56441, 279, 53389, 23754, 33006, 791, 3823, 3044, 25, 28351, 304, 3463, 13, 17601, 33006, 13622, 1274, 8493, 872, 4553, 2324, 52942, 449, 304, 279, 91120, 315, 872, 1866, 720, 61665, 82, 13, 2435, 2646, 733, 7953, 264, 15376, 11, 4059, 27975, 11, 220, 35649, 5647, 315, 659, 720, 9210, 374, 66731, 555, 279, 3347, 13, 763, 499, 11, 439, 304, 1855, 3823, 1694, 11, 1070, 374, 264, 5213, 729, 822, 308, 315, 25917, 3117, 19662, 720, 54895, 3463, 13, 1102, 374, 279, 1633, 28591, 315, 889, 499, 527, 662, 1226, 1253, 1650, 433, 9546, 11, 720, 20111, 2136, 11, 279, 653, 9233, 291, 25917, 13, 763, 279, 14154, 45572, 11, 433, 374, 279, 720, 19875, 2949, 11, 477, 701, 46054, 7138, 13, 43897, 430, 13167, 72555, 499, 323, 279, 1917, 505, 220, 279, 16066, 499, 68568, 389, 720, 22479, 726, 323, 3885, 994, 279, 4059, 27975, 1054, 56492, 757, 863, 374, 682, 499, 1440, 323, 8640, 701, 720, 14789, 13, 10919, 11, 16267, 11, 11782, 14800, 11, 323, 29869, 304, 41283, 9096, 4250, 2586, 1139, 701, 720, 14789, 3734, 1555, 430, 653, 9233, 291, 13167, 315, 220, 25917, 13, 1442, 499, 649, 15641, 11, 1524, 23781, 11, 279, 3582, 10814, 430, 733, 1555, 701, 4059, 439, 720, 4345, 11555, 11, 422, 499, 649, 11550, 701, 1866, 10723, 5773, 3937, 4001, 56563, 12912, 439, 720, 20670, 3621, 11, 1243, 430, 13167, 374, 2736, 7425, 258, 342, 304, 499, 439, 279, 17985, 304, 720, 8370, 11555, 323, 21958, 3621, 2001, 279, 58105, 602, 308, 1215, 3634, 304, 902, 279, 720, 1834, 315, 701, 2324, 90765, 13, 17601, 33006, 791, 4365, 315, 7422, 706, 23205, 24151, 430, 272, 459, 6847, 11161, 499, 3235, 720, 4291, 433, 13, 7357, 3463, 4509, 1438, 430, 433, 13146, 779, 1790, 13, 1102, 6944, 311, 4128, 701, 720, 54203, 304, 6724, 13, 5810, 374, 264, 502, 18330, 6725, 369, 499, 25, 1541, 1431, 18608, 384, 701, 11555, 2288, 14243, 13, 17601, 33006, 4438, 4228, 433, 374, 369, 1274, 311, 3719, 31691, 304, 279, 72, 436, 44901, 49429, 13, 578, 3823, 4059, 11, 304, 1202, 12876, 311, 1440, 11, 3619, 11, 323, 2585, 11, 21294, 1202, 18463, 323, 90909, 369, 279, 8206, 13, 1102, 2795, 25, 62428, 274, 374, 1268, 433, 374, 13, 1472, 617, 311, 387, 720, 27995, 261, 1109, 3463, 311, 13383, 430, 4869, 499, 528, 2781, 8203, 1054, 22479, 2324, 863, 477, 4423, 720, 1531, 753, 2324, 477, 7865, 11, 4869, 499, 11913, 904, 10109, 520, 290, 11, 433, 374, 912, 810, 1109, 264, 720, 1068, 2837, 11, 832, 315, 1690, 3284, 39555, 13, 1102, 374, 220, 912, 810, 1109, 264, 13190, 315, 720, 61665, 82, 13, 2030, 8903, 374, 832, 43790, 4459, 11, 304, 421, 292, 305, 682, 2574, 527, 958, 86, 16651, 11, 720, 2940, 4400, 6866, 304, 323, 555, 5196, 13, 53389, 6816, 342, 1392, 8903, 2001, 433, 15455, 433, 709, 1139, 720, 69587, 940, 9660, 323, 9863, 13, 578, 7422, 4059, 374, 264, 5505, 323, 8147, 5507, 11, 1048, 259, 433, 374, 1101, 1633, 33994, 994, 433, 720, 79079, 927, 701, 2324, 6724, 11, 994, 499, 1541, 1431, 312, 64, 326, 553, 430, 433, 374, 1193, 264, 2678, 13189, 720, 1073, 279, 25917, 430, 499, 527, 33006, 12488, 33006, 79848, 5717, 374, 539, 264, 2027, 315, 3463, 13, 578, 5655, 1440, 258, 342, 430, 374, 24278, 48282, 720, 20322, 279, 4382, 1180, 315, 7231, 4423, 477, 1794, 774, 72, 7933, 701, 2539, 6666, 13, 63120, 374, 9036, 93773, 11478, 11, 25917, 220, 5196, 13, 1102, 14091, 18685, 279, 30740, 720, 7266, 555, 44901, 3463, 11, 323, 449, 420, 4131, 279, 18324, 430, 4400, 720, 16703, 304, 323, 555, 5196, 13, 1102, 29782, 279, 824, 13158, 323, 220, 279, 26617, 304, 264, 653, 7922, 33595, 71831, 789, 315, 720, 20111, 2136, 13, 1102, 374, 279, 98211, 315, 25768, 13, 17601, 33006, 65361, 499, 527, 78308, 304, 48206, 535, 7422, 11, 379, 6033, 527, 31526, 1148, 374, 13, 1472, 720, 15357, 1431, 1390, 311, 387, 1405, 499, 527, 13, 5810, 11, 4800, 13, 17601, 33006, 50040, 7044, 2001, 10597, 11, 5054, 11, 12624, 2345, 31889, 6033, 259, 315, 279, 77772, 16801, 430, 720, 61665, 649, 43669, 6468, 8903, 477, 279, 8206, 13, 14588, 1764, 274, 527, 22498, 44901, 720, 652, 19941, 13, 1628, 279, 15234, 3245, 374, 430, 1274, 3021, 872, 9527, 7917, 1606, 814, 720, 47530, 1124, 264, 5647, 315, 4868, 323, 264, 905, 5647, 315, 1054, 40, 1440, 2029, 33006, 24714, 706, 69177, 810, 16066, 389, 22706, 270, 459, 1202, 5679, 7044, 13, 1102, 374, 837, 430, 720, 30115, 5679, 1764, 1589, 58199, 31373, 477, 3010, 11, 1606, 1972, 72, 13892, 690, 9778, 36333, 1202, 720, 69, 1147, 24639, 26, 4869, 11, 7389, 279, 6913, 1624, 7713, 315, 433, 220, 374, 3970, 369, 1148, 433, 374, 11, 433, 690, 387, 720, 265, 37469, 555, 3885, 13, 3639, 374, 420, 6913, 1624, 7713, 30, 59776, 449, 270, 22525, 13, 17601, 2355, 87475, 940, 75149, 374, 75149, 505, 279, 8063, 315, 3463, 13, 17601, 33006, 791, 22651, 315, 25917, 374, 1790, 348, 2352, 1109, 34223, 342, 427, 649, 34477, 13, 3277, 499, 912, 720, 4930, 261, 4510, 4395, 499, 1781, 11, 499, 3094, 704, 297, 282, 3463, 323, 1518, 9539, 430, 279, 720, 27963, 261, 374, 539, 889, 499, 527, 13, 17601, 33006, 791, 4059, 6866, 304, 264, 1614, 315, 1054, 1962, 3403, 863, 323, 779, 602, 274, 2744, 57080, 369, 810, 13, 3277, 720, 9514, 527, 11054, 449, 4059, 11, 499, 636, 34386, 323, 594, 259, 1752, 1633, 6847, 13, 426, 3093, 316, 720, 47321, 279, 4059, 374, 30056, 369, 810, 39535, 11, 810, 12018, 11018, 369, 3463, 11, 323, 1202, 34906, 720, 285, 539, 1694, 274, 3689, 171, 71831, 291, 13, 3277, 499, 2733, 34386, 11, 499, 649, 27651, 279, 4059, 753, 11794, 17684, 555, 21816, 709, 264, 14756, 11, 720, 28936, 264, 4641, 1650, 11, 28865, 389, 279, 6007, 11, 58840, 259, 568, 3566, 11, 2133, 12185, 11, 477, 2001, 720, 438, 420, 374, 539, 41296, 2001, 51051, 279, 10723, 5647, 315, 6996, 323, 1202, 1205, 369, 720, 6518, 311, 279, 2547, 323, 27651, 433, 27851, 555, 89372, 258, 342, 810, 3691, 13, 2582, 499, 649, 4822, 34386, 323, 89358, 323, 23846, 1148, 220, 433, 11321, 1093, 311, 387, 34386, 323, 720, 4014, 1752, 13, 1666, 499, 4546, 17985, 311, 279, 8430, 11, 270, 39357, 374, 15187, 1063, 3634, 323, 720, 44466, 2136, 2212, 433, 11, 439, 433, 1051, 13, 362, 2697, 520, 1176, 11, 220, 719, 439, 279, 5647, 315, 9358, 3634, 28815, 11, 720, 1820, 8430, 315, 90926, 690, 3240, 311, 57160, 304, 304, 259, 8127, 323, 26431, 13, 2100, 1524, 720, 65, 3093, 316, 649, 4639, 499, 889, 499, 527, 323, 889, 499, 527, 308, 14479, 13, 1472, 7142, 430, 264, 1054, 65, 3093, 1732, 863, 374, 539, 889, 499, 264, 312, 13, 426, 3093, 316, 374, 5042, 264, 720, 9233, 291, 4907, 7351, 2949, 499, 13, 25215, 527, 220, 499, 459, 19021, 11, 12703, 11, 477, 63757, 720, 9164, 13, 426, 3093, 316, 11, 19788, 11, 51978, 11, 477, 8850, 527, 539, 1054, 88, 11604, 2476, 539, 4443, 13, 2435, 527, 720, 16902, 315, 279, 3823, 4059, 13, 2435, 2586, 323, 733, 13, 12334, 430, 4131, 323, 5900, 374, 499, 13, 1054, 40, 1097, 34386, 2029, 10699, 8964, 420, 30, 1054, 40, 1097, 19021, 11, 12703, 11, 16984, 2029, 10699, 8964, 420, 30, 1472, 527, 279, 14392, 11, 539, 279, 3044, 430, 374, 1440, 308, 13, 33006, 12488, 2355, 4808, 18631, 560, 315, 904, 3169, 24897, 430, 499, 527, 3608, 13215, 1608, 449, 279, 7422, 4059, 13, 1102, 720, 47321, 499, 1541, 1431, 1518, 279, 1023, 3823, 1694, 14926, 11, 719, 1193, 701, 1866, 7434, 315, 720, 9210, 3823, 1694, 13, 2057, 8108, 279, 453, 13071, 315, 39124, 1820, 436, 3823, 1694, 311, 264, 7434, 374, 720, 46584, 264, 1376, 315, 9349, 13, 17601, 33006, 95045, 430, 374, 539, 41976, 304, 17985, 9221, 513, 59180, 87086, 323, 88804, 13, 37102, 424, 2136, 76939, 315, 24278, 374, 9193, 11660, 323, 40652, 13, 3011, 374, 279, 720, 3311, 1614, 315, 1455, 315, 22706, 13, 578, 23201, 1104, 6400, 308, 315, 3463, 439, 8198, 323, 720, 59342, 11, 8051, 10805, 1354, 2740, 14188, 1695, 6463, 220, 3958, 11, 706, 1101, 3719, 720, 61368, 535, 1606, 779, 3629, 279, 7422, 704, 315, 421, 10864, 433, 4131, 706, 912, 20282, 304, 720, 20111, 2136, 13, 578, 1828, 3094, 304, 3823, 15740, 374, 311, 74809, 270, 22525, 13, 1115, 374, 1457, 1057, 34771, 720, 8366, 13, 1102, 3250, 1431, 3152, 539, 311, 1781, 14926, 11, 719, 1675, 39673, 539, 311, 387, 6724, 720, 43360, 449, 3463, 11, 43890, 555, 3463, 13, 17601, 33006, 34027, 279, 4907, 315, 701, 9358, 2547, 13, 69352, 3026, 8374, 12248, 70270, 1523, 477, 720, 346, 2315, 13, 32833, 433, 304, 701, 6206, 11, 701, 7693, 11, 701, 671, 3055, 3026, 11, 701, 15489, 13, 32833, 279, 2324, 430, 720, 9514, 527, 11, 279, 2324, 430, 4039, 988, 279, 2547, 13, 578, 2547, 1243, 9221, 264, 70458, 11, 779, 311, 6604, 11, 1139, 264, 19662, 5647, 315, 453], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "esidencytraining.Everydayforfouryears,onhiswaytomedicalschoolinPhiladelphia,Halhadpassedapotterystudiothatofferedbeginningclassesinmakingpottery.Hehadremarkedtohimselfthatsomeday,whenhehadalittleextratime,hewouldliketotakeoneofthosebeginningclasses.Nowwashischance. Halwalkedintothepotterystudioandsignedupforabeginningclassthatlastedsixweeks.Heinformedtheteacherthathisgoalwas\nYourHealingSystematWork 239\ntomakeacompletedinnerwaresettingforsix,includingplates,soupbowls,andcoffeemugs,beforethesix-weekclasswasfinished.Theteacherthoughtthiswasabittoomuch,notrealizingthatshewasdealingwithatypicaltypeA-personalitymedicalstudent. Halcametoclassthefirstdayandwasgivenalumpofwetclay\ntomoldandformbetweenhishands.Hewastoldhowtocareforthe\nclay,howtoaddmoremoisturewhenitbecametoodry,howtodry\nitifitbecametoowet,andhowtorollandkneadit,justlikebreaddough.Thatfirstday,Halthoroughlyimmersedhishandsintheclay. Hefollowedtheteacher\u2019sinstructionsearnestlyandsincerely.Afterseveralclasses,thestudentswereintroducedtothepotter\u2019swheel,onwhichpotsare\u201cthrown\u201dorspunintoshapebytheskill\nfulhandsofthepotter.Halabsolutelylovedthepotter\u2019swheel,and\nhecameinduringhisfreetimeafterclass,workinglonghourswith\ntheclay.Eventhoughhewasonlyabeginner,Halagainreminded\ntheteacherofhisgoaltocreateacompletedinnersettingforsix. Sixweekslater,attheendofthelastclass,Halhadcompleted\nhisdinnerwaresetforsix,whichheremovedwithjoyfromthekiln\nandproudlydisplayedinfrontoftheotherstudentsintheclass.Afterhedidthis,hehappenedtoglancedownathishands.They\nwerenolongercrackedorbleeding,andtheyhadnosignsofeczema.Now,20yearslater,theeczemahasneverreturned.Wedon\u2019tknowexactlyhowHalwascured.Perhapsdoingsomethingrelaxingthathelovedwasenoughtostimulatehishealingsystemintoaction.PerhapsworkingwiththeclayitselfhadahealingeffectonHal\u2019shands.Perhapsthecureinvolvedacombinationofthetwo;we\u2019ll\nneverreallyknow.WhatwedoknowforsureisthatHal\u2019shealingsystemwasreadytodo.itswork,andallitneededwastherightcat\nalystforittospringintoaction. SisterEsther\u2019sStoryofExtraordinaryHealing\nSisterEstherwasseniornunattheGoodCounselHillconventinMinnesota,thesiteofagroundbreaking15-yearstudyofAlzheimer\u2019sdisease.ThestudywasconductedbyDr.DavidSnowden,aresearcher\nattheUniversityofMinnesota,anditwasimportantenoughto\nappearonthecoverofTimemagazine.SisterEsther,whowas106\n240 YourExtraordinaryHealingSystem\nyearsofage,andmanyofherfellownuns,whowereintheireighties\nandnineties,showednosignsofAlzheimer\u2019sdisease,despitesignificandyadvancedages.Thisfactwasinsharpcontrasttowhatconventionalsciencewouldhavepredicted. Dr.SnowdenwasparticularlyinterestedinEsther\u2019slifestory,as\nwellasthoseofhersisternunswhowerefreefromAlzheimer\u2019sdis\nease.BecauseEstherwasfullyfunctionalandmentallysharpasawhipdespiteheradvancedage,Dr.Snowdendecidedtolookdeeper\nandtrytodiscoverothercausesthanmerelyageorgeneticsthatmightexplaintheriddleofAlzheimer\u2019sdisease,whichannuallyaffectsabout4millionAmericans. Dr.Snowden\u2019sresearchrevealedacompletelydifferentscenario\nforAlzheimer\u2019sdiseasethaniscurrentlytheorizedbymostresearchers.Becauseofthelengthandthoroughnessofhisstudy,Dr.Snowden\u2019sfindingsarenotonlycredible,buttheyalsooffertremen\ndoushopeandinsightsabouthowthehealingsystemworksand\nhowwecanstayhealthyasweage.InDr.Snowden\u2019sscientificopin\nion,Alzheimer\u2019sdiseaseisstronglylinkedtolifestyle,environment,\nandsocialandemotionalfactors,allofwhichcanaffecttheanatomyandphysiologyofthebrain.Likeningthebraintoamuscle,andapplyingthefamiliaraxiom\n\u201cUseitorloseit,\u201dDr.Snowdenfoundthatthenunswhokeptmen\ntallystimulatedandsociallyconnectedshowedthefewestsymptomsandwereabletoavoidthediseasealtogether.Agedidn\u2019tseemtobeacriticalfactor.Theoldernunswhocontinuedtoexercisetheirbrains\nbythoughtfulwritingandspeakingwhileremainingengagedinothermeaningfulworkandactivitiescontinuedfreeofthesymptomsofAlzheimer\u2019sdisease,whileyoungernunswhoweresociallywithdrawn\nandnotmentallystimulateddevelopedsymptomsofthedisease. SisterEstherenjoysworkingonvariouscraftprojects,andshe\nridesastationaryexercisebikefor10minuteseveryday.Shestaysactivelyinvolvedwithothernunsandwiththeaffairsofhercon\nvent.Inourattemptstounderstandhowthemindaffectsthebody,\nandviceversa,SisterEsther\u2019sexampleandDr.Snowden\u2019sresearchremindusofhowimportantitistokeepusingourbrains,remainsociallyconnectedwithourfriendsandfamily,andfindwaysto\nkeepourselvesstimulatedandactivelyinvolvedinlife.Awellrounded,healthylifestylethatinvolvesmentalchallengesaswellas\nYourHealingSystematWork 241\nstrongemotionalandsocialconnectionshelpssupportourhealingsystems,whichcankeepushealthy,evenwhenwereachagesapproachingSisterEsther\u2019s. Gerry\u2019sStoryofExtraordinaryHealing\nGerrywasanelderlypatientofadoctorwhosepracticeIwascover\ningwhilehewasaway.Gerryhadalong-standinghistoryofdiabetes,andshehadsufferedfromhippainformanyyears,painthatcausedhertowalkwithacane.Hermedicalchartwasthicker\nthanaphonebook,andeverytimeshecameintocomplainabout\nherhippain,shewastolditwasfromherdiabetes,whichisknown\ntocausenerveproblemsthatcanresultinpaininthelegsandlowerextremities. OnedaywhileIwasexaminingher,GerryaskedmeifIthought\navisittoachiropractormighthelpherhippain.Notwantingtodiscourageher,butnotwantingtobuildupfalsehopeseither,Itold\nheritmightbeworthatryandprobablywouldn\u2019thurther.Because\nherregulardoctorwasadamantlyopposedtochiropractors,heneverapprovedofherdoingthis.Shehadneverseenachiropractorbefore,andshewassomewhatapprehensive.Sheseemedrelieved\nthatIwasn\u2019tsoagainstthem,andperhapsmyreactionhelpedher\ngetupthecouragetovisitone. Twoweekslater,onhernextvisitwithme,Gerrywalkedinto\ntheexamroomsmiling.Isawthatshedidn\u2019thavehercane.\u201cGerry,youforgotyourcane.What\u2019supwithyou?\u201cIasked.\u201cDoctor,Idon\u2019tneedmycaneanymore,\u201dshereplied.Sheadded,\u201cLastnight,Iwentdancingforthefirsttimein30years!Myhippainiscompletelygone!\u201d\nShethenburstintotearsandthankedmeforhealingherhippain.AllIdidwasgiveherpermissiontogotothechiropractor,who,afteronesimpleadjustment,wasabletorelieve30yearsof\npainandmisery.EventhoughGerry\u2019sisaratherstraightforwardcase,Ilearnedsomethingimportantfromher.Sometimes,anopenmind,anew\nwayofthinking,andasimpleadjustmentareallthatarenecessary\ntoassistyourhealingsysteminrestoringhealthtoyourbody.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Asyouage,youalsotendtobecomemorepatientandtolerantof\npainandphysicaldiscomfort,whichincreasesyourendurance. ThisisapparentintheOlympicgamesinwhich,intheenduranceeventssuch\nasthemarathonrace,thetopathletesmaybeasmuchas20yearsolder\nthanathleteswhocompeteinothereventssuchasthesprints. Infact,\nmanyoctogenarianmarathonrunnersareactiveintheworldtoday,\nandmanyseniorathletesarestillcompetingonthemaster\u2019slevelin\nothersportssuchasgolf,tennis,swimming,surfing,waterskiing,and\nsnowskiing. Theseelderathletesdemonstratethat,regardlessoftheir\nages,theycankeeptheirhealingsystemsvibrantandyouthful,staycompetitive", "token_ids": [288, 26859, 31754, 5253, 1225, 1316, 2000, 35124, 42820, 97325, 26301, 3195, 83, 61860, 22606, 258, 90524, 44639, 278, 32345, 36522, 91001, 466, 599, 3310, 9210, 1885, 12616, 7413, 1251, 9031, 258, 28936, 19644, 18080, 52425, 32345, 38548, 291, 998, 40617, 726, 339, 1900, 25111, 352, 11, 9493, 383, 32345, 278, 2433, 39749, 266, 547, 20393, 365, 619, 7792, 295, 354, 731, 606, 1073, 54719, 7413, 1251, 9031, 13547, 70545, 16438, 685, 13, 20442, 19599, 291, 396, 8942, 752, 354, 466, 599, 3310, 438, 2264, 455, 2000, 370, 3088, 1251, 87363, 267, 9379, 4354, 6910, 953, 82089, 52425, 258, 10365, 339, 7870, 11252, 339, 589, 285, 35039, 16514, 198, 7927, 1548, 6260, 2374, 266, 6919, 220, 14815, 198, 38501, 731, 45670, 11274, 4481, 39003, 52189, 69, 1105, 953, 11, 16564, 7426, 10900, 13649, 15802, 4835, 51526, 1030, 29069, 336, 13602, 8568, 4746, 6509, 953, 30609, 1058, 16514, 12402, 5221, 7870, 11252, 61665, 576, 16514, 40027, 998, 316, 1412, 11, 1962, 8110, 4954, 9210, 939, 365, 300, 451, 6260, 4291, 266, 89215, 1337, 32, 29145, 2786, 69216, 12307, 13, 20442, 11860, 295, 511, 14833, 267, 383, 3983, 1316, 438, 16514, 43068, 278, 1538, 1073, 86, 295, 566, 352, 198, 38501, 820, 438, 630, 42967, 71, 819, 2914, 3924, 365, 561, 820, 5269, 55880, 548, 2000, 1820, 198, 566, 352, 11, 5269, 998, 723, 6518, 6489, 380, 554, 9493, 275, 17106, 112342, 1411, 894, 11, 5269, 68987, 894, 198, 275, 333, 275, 17106, 309, 11269, 363, 295, 51526, 5269, 11222, 43432, 74, 818, 329, 275, 11, 4345, 4908, 21152, 723, 1409, 33861, 3983, 1316, 44639, 1902, 14776, 398, 12828, 41019, 71, 819, 2914, 258, 1820, 566, 352, 13, 473, 830, 1573, 291, 339, 7870, 11252, 753, 56074, 325, 1923, 478, 398, 2914, 87191, 37992, 325, 17998, 9031, 11, 61943, 16685, 52898, 396, 30317, 998, 339, 752, 354, 466, 753, 39690, 97325, 8370, 79, 2469, 548, 2118, 87545, 863, 1105, 66007, 62694, 2070, 1729, 6509, 11088, 198, 1285, 10888, 708, 69, 339, 752, 354, 466, 3924, 278, 3518, 9887, 385, 2111, 339, 752, 354, 466, 753, 39690, 51526, 198, 383, 6142, 485, 1711, 26301, 69, 3829, 547, 10924, 1058, 11, 21837, 4930, 25704, 22966, 198, 1820, 566, 352, 7049, 71, 1409, 71, 365, 1525, 398, 370, 3088, 1215, 44639, 278, 33871, 1864, 17003, 198, 339, 7870, 11252, 1073, 26301, 3427, 3223, 511, 979, 45670, 11274, 258, 5079, 52189, 69, 1105, 953, 13, 19198, 10476, 3306, 977, 11, 266, 1820, 408, 1073, 339, 301, 561, 1058, 44639, 278, 32345, 35835, 198, 71, 21291, 4481, 39003, 295, 69, 1105, 953, 11, 8370, 1964, 336, 5047, 4291, 4215, 1527, 339, 126946, 77, 198, 438, 79, 43376, 398, 5610, 31501, 7096, 1073, 1820, 1605, 38318, 48121, 762, 448, 37992, 42109, 307, 576, 11, 383, 71, 680, 6901, 68273, 75, 4979, 785, 589, 819, 2914, 76369, 198, 6703, 268, 337, 647, 3035, 81, 11440, 269, 901, 16490, 51526, 20670, 32345, 37491, 625, 708, 69, 69768, 9355, 13547, 11, 508, 3236, 3306, 977, 63738, 69768, 336, 93066, 37593, 78691, 1196, 291, 263, 1431, 33134, 327, 33839, 5269, 57041, 86, 5171, 3149, 15178, 6356, 3055, 826, 11793, 3833, 710, 287, 339, 589, 301, 5047, 16514, 268, 2509, 537, 318, 6468, 26301, 383, 278, 826, 615, 18614, 1335, 15178, 6356, 21837, 4291, 1820, 566, 352, 275, 726, 71, 2649, 383, 6260, 27153, 263, 57041, 753, 89112, 15178, 38910, 267, 42750, 554, 14386, 8905, 582, 2925, 2617, 1073, 339, 295, 1146, 26, 906, 4805, 198, 37593, 54760, 33134, 76241, 68467, 564, 3409, 69, 1105, 554, 380, 9379, 57041, 753, 383, 278, 826, 615, 16514, 2359, 17825, 13, 1220, 1816, 51526, 543, 275, 41917, 86, 561, 1964, 492, 4719, 198, 278, 599, 2000, 1468, 437, 2702, 18614, 1335, 13, 48368, 14101, 1964, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 50, 1601, 14101, 1964, 86, 28376, 72, 1540, 359, 266, 1820, 15571, 34, 94741, 39, 484, 444, 688, 258, 93465, 11, 6509, 635, 1073, 351, 1067, 37757, 868, 4771, 56065, 1073, 2149, 42360, 753, 67, 56407, 11829, 56065, 16514, 444, 55015, 1729, 9023, 920, 15567, 63385, 5294, 11, 548, 1874, 261, 198, 266, 1820, 31272, 1073, 93465, 51526, 275, 16514, 15693, 268, 2509, 78, 198, 41866, 6167, 762, 2017, 1073, 20830, 336, 351, 10119, 815, 1601, 14101, 1964, 11, 1336, 363, 300, 7461, 198, 8273, 4718, 11873, 21707, 1548, 6260, 2374, 198, 3236, 708, 69, 425, 51526, 35676, 1073, 1964, 67643, 785, 11099, 11, 1336, 363, 486, 258, 1820, 556, 492, 552, 198, 438, 79560, 26640, 11, 3528, 291, 37491, 625, 708, 69, 2149, 42360, 753, 67, 56407, 11, 5919, 79, 3695, 625, 1104, 13634, 42879, 1154, 29845, 34210, 16514, 258, 54017, 85324, 83, 363, 9379, 444, 7611, 1147, 66, 1873, 41450, 19553, 95400, 13, 2999, 815, 3409, 5294, 16514, 74039, 84798, 258, 14101, 1964, 753, 75, 7107, 683, 11, 300, 198, 9336, 561, 71, 974, 1073, 71, 5082, 944, 11099, 1336, 363, 486, 10816, 1527, 2149, 42360, 753, 4338, 198, 47714, 1823, 6769, 14101, 1964, 16514, 3725, 1723, 15697, 479, 750, 54017, 300, 675, 2200, 5919, 6100, 1964, 42879, 425, 11, 9023, 815, 3409, 67, 408, 79741, 21220, 1982, 451, 10653, 198, 438, 1568, 68987, 285, 3773, 1605, 1593, 267, 10118, 1195, 989, 425, 40663, 5411, 267, 9379, 46068, 95444, 700, 3390, 1073, 2149, 42360, 753, 67, 56407, 11, 8370, 1036, 1870, 64, 41027, 9274, 19, 59413, 92786, 13, 2999, 815, 3409, 5294, 753, 61564, 92076, 5962, 45670, 50268, 67, 14657, 812, 66, 21044, 198, 2000, 2149, 42360, 753, 67, 1082, 300, 774, 276, 285, 59302, 1820, 269, 1534, 65, 1631, 537, 61564, 388, 1823, 6769, 1073, 339, 301, 1011, 438, 339, 14776, 2136, 1073, 26301, 56065, 11, 9023, 815, 3409, 5294, 753, 3990, 826, 548, 1962, 3323, 59041, 100004, 20670, 19171, 1885, 531, 62969, 198, 67, 788, 61893, 438, 1354, 2866, 370, 2969, 363, 1820, 383, 278, 826, 615, 19033, 438, 198, 5269, 86, 762, 276, 60021, 38128, 300, 906, 425, 5450, 9023, 815, 3409, 5294, 753, 85930, 454, 258, 198, 290, 11, 2149, 42360, 753, 67, 56407, 285, 4620, 398, 44233, 21220, 16886, 11, 24175, 345, 2914, 2772, 438, 74453, 3181, 21846, 11, 37037, 69, 8370, 66, 3444, 1740, 1820, 276, 41895, 438, 42305, 31226, 1073, 1820, 54160, 1236, 1609, 6147, 1820, 14720, 18614, 56455, 9326, 51526, 680, 6852, 339, 830, 41505, 710, 34695, 198, 2118, 10464, 1960, 1497, 275, 2476, 9023, 815, 3409, 5294, 15456, 9210, 3473, 11099, 1336, 4845, 418, 5794, 198, 83, 750, 54754, 7913, 2914, 2772, 398, 15647, 3528, 291, 339, 830, 365, 18450, 1631, 52273, 438, 52898, 481, 998, 48956, 79371, 56407, 76777, 3522, 885, 3640, 307, 77, 1431, 325, 336, 83, 15784, 582, 14849, 38691, 11829, 820, 944, 11099, 14965, 86957, 998, 327, 3035, 285, 19030, 404, 33725, 198, 1729, 61665, 1285, 26372, 2914, 375, 1802, 1336, 5888, 336, 2101, 833, 3359, 258, 1605, 57865, 1285, 1816, 438, 33078, 86957, 10816, 1073, 6509, 1631, 80797, 708, 69, 2149, 42360, 753, 67, 56407, 11, 3556, 82279, 944, 11099, 1336, 1223, 288, 2772, 398, 63546, 77, 198, 438, 1962, 479, 750, 54754, 7913, 16219, 6910, 1631, 80797, 708, 69, 79371, 56407, 13, 48368, 14101, 1964, 268, 7453, 1065, 21837, 263, 959, 1245, 7868, 17602, 11, 2914, 383, 198, 18746, 561, 367, 661, 64562, 56255, 2000, 605, 38137, 30115, 1316, 815, 6536, 954, 64119, 14386, 8905, 4291, 1605, 77, 11099, 438, 4291, 1820, 2715, 1334, 708, 69, 1964, 444, 198, 688, 5450, 414, 56605, 267, 94006, 2752, 5269, 49818, 17872, 1740, 267, 383, 2664, 345, 438, 1805, 3078, 64, 21861, 1601, 14101, 1964, 529, 11814, 1545, 438, 9023, 815, 3409, 5294, 753, 61564, 1864, 485, 355, 1073, 5269, 15693, 275, 380, 4845, 752, 985, 414, 33725, 11, 1864, 1771, 2772, 398, 15647, 4291, 414, 30562, 438, 19521, 51526, 3990, 3195, 34152, 198, 13397, 2530, 4372, 54754, 7913, 438, 64119, 14386, 8905, 258, 14789, 885, 9336, 45091, 11, 12393, 4010, 16886, 9210, 258, 12821, 2396, 93221, 331, 43470, 300, 9336, 300, 198, 7927, 1548, 6260, 2374, 266, 6919, 220, 13341, 198, 4620, 336, 41964, 2914, 2772, 7898, 939, 1290, 784, 2870, 414, 383, 278, 826, 95890, 11, 8370, 4919, 13397, 355, 38128, 11, 17206, 9493, 52898, 613, 1154, 16082, 12092, 50, 1601, 14101, 1964, 753, 13, 92087, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 38, 5515, 16514, 276, 68076, 398, 23557, 1073, 2172, 5009, 86243, 60621, 40, 16514, 3773, 198, 287, 3556, 71, 365, 300, 14075, 1246, 5515, 32345, 39393, 56703, 19375, 1073, 8747, 16629, 11, 2914, 383, 71, 7819, 2084, 291, 1527, 2200, 92724, 630, 3852, 42820, 7385, 467, 9210, 936, 2656, 71, 531, 363, 1727, 4291, 582, 2194, 3924, 261, 69216, 16320, 86, 561, 71, 5327, 198, 54895, 1366, 606, 2239, 11, 23775, 1225, 15487, 383, 6142, 396, 12255, 21435, 9274, 198, 1964, 2200, 92724, 11, 939, 365, 561, 820, 275, 16514, 1527, 1964, 8747, 16629, 11, 8370, 3267, 4262, 198, 55880, 12119, 804, 588, 35686, 267, 9379, 4919, 1407, 43192, 467, 258, 1820, 73336, 438, 15115, 428, 1864, 1385, 13, 1952, 46212, 3556, 40, 16514, 42716, 5859, 1964, 38406, 5515, 1091, 291, 2727, 333, 40, 61665, 198, 23156, 87287, 613, 56087, 533, 494, 22635, 301, 29182, 2200, 92724, 15350, 53757, 287, 68987, 3510, 61140, 1964, 100004, 1962, 53757, 76019, 677, 1526, 455, 3934, 26172, 2423, 2544, 11, 2181, 820, 198, 9447, 46068, 83036, 2419, 266, 894, 438, 55540, 41450, 77, 529, 339, 4004, 1823, 6769, 198, 1964, 1610, 360, 21106, 5009, 16514, 52054, 18007, 454, 3950, 998, 331, 56087, 21846, 20393, 31845, 35012, 1073, 1964, 45359, 576, 99641, 32345, 818, 4550, 268, 613, 56087, 5739, 15145, 51526, 939, 365, 395, 316, 81575, 680, 11310, 4114, 11086, 2423, 16809, 3833, 32077, 198, 9210, 40, 16514, 77, 1431, 708, 69849, 49818, 51526, 66372, 2465, 60307, 8823, 291, 1964, 198, 456, 455, 339, 762, 414, 85163, 869, 285, 85166, 13, 12015, 24665, 1247, 3306, 977, 97325, 71, 944, 428, 28560, 4291, 2727, 38406, 5515, 19599, 291, 18614, 198, 1820, 42716, 3039, 3647, 8138, 4607, 675, 9210, 70561, 307, 77, 529, 339, 525, 1964, 66, 2194, 35147, 38, 5515, 7509, 283, 68903, 22479, 66, 2194, 76241, 753, 455, 4291, 9514, 108986, 40, 1091, 291, 35147, 43824, 11, 769, 263, 1431, 17483, 2465, 66, 33561, 1631, 461, 2476, 939, 486, 3523, 99641, 17249, 102305, 5966, 9471, 38868, 42700, 67, 9151, 71627, 830, 874, 1712, 258, 966, 42820, 0, 5159, 2200, 92724, 285, 884, 50268, 46696, 18319, 198, 2059, 774, 268, 58838, 396, 354, 7596, 438, 339, 41872, 76, 830, 269, 383, 6260, 1964, 2200, 92724, 17182, 769, 307, 16514, 47530, 1964, 23443, 68273, 2117, 1820, 331, 56087, 5739, 11, 14965, 11, 10924, 3233, 6592, 39819, 479, 11, 16514, 481, 83, 461, 11828, 588, 966, 3236, 708, 69, 198, 92724, 438, 34965, 727, 7049, 71, 1409, 38, 5515, 753, 285, 277, 1894, 89292, 13741, 5756, 38868, 12964, 6910, 11793, 15693, 1527, 1964, 815, 12982, 11, 276, 2569, 38824, 11, 276, 365, 198, 3195, 1073, 83360, 51526, 300, 6592, 39819, 479, 548, 543, 339, 460, 1466, 20726, 198, 998, 52066, 22479, 383, 278, 826, 615, 258, 4014, 5620, 12393, 998, 22479, 2664, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1666, 9514, 425, 7509, 283, 1147, 354, 408, 83, 677, 66274, 336, 461, 23557, 438, 21220, 261, 519, 1073, 198, 92724, 438, 47692, 4338, 19975, 11, 8370, 43842, 2315, 9514, 9484, 5890, 13, 1115, 285, 680, 1415, 258, 1820, 46, 14163, 292, 35668, 258, 8370, 54788, 1820, 408, 5890, 3163, 784, 1412, 198, 561, 30132, 277, 24893, 42283, 11, 339, 295, 36211, 14203, 37860, 10753, 1412, 300, 508, 42820, 2061, 198, 54895, 589, 14203, 1336, 12255, 7005, 68, 3394, 19041, 688, 784, 1412, 561, 17082, 26822, 13, 15268, 533, 345, 1543, 16417, 302, 11968, 8997, 5730, 24893, 6236, 5079, 548, 3104, 258, 16142, 1410, 31213, 345, 438, 1543, 1065, 268, 2521, 589, 14203, 15795, 484, 5807, 11880, 6167, 336, 2352, 753, 3374, 258, 198, 59961, 403, 784, 1412, 300, 70, 8255, 11, 2002, 26209, 11, 2332, 41133, 10900, 30463, 287, 25576, 11796, 6780, 287, 51526, 198, 75578, 33639, 287, 13, 4314, 68076, 589, 14203, 67, 7439, 496, 266, 774, 266, 11, 1610, 569, 645, 708, 69, 50828, 198, 1154, 11, 20670, 4919, 13397, 50828, 383, 278, 826, 615, 3576, 10892, 519, 13634, 2969, 1285, 11, 60021, 93499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "er ge. Wayne:  I think \u2026 I don\u2019t think I\u2019ve had family for a long time. I\nthink my family was killed by invaders of some kind. I ran away and\nescaped. Mira:  Let\u2019s go a little forward to another moment in the lifetime\nand see what happens. Wayne:  I\u2019m \u2026 I can\u2019t get anyone to notice me. I\u2019m looking for\nclothes, for something to keep me warm. So I steal them and no one\nnotices. Mira:  Do you still have the ruby on your finger? Wayne:  It\u2019s green. Mira:  How did you get it? Wayne:  I found it. Mira:  You found it? That\u2019 s a good treasure to find. What do you do\nwith it? Wayne:  It\u2019s meaningless. It doesn\u2019 t mean anything to me. I feel like\nI\u2019m lost and I can\u2019t get anyone to realize what has happened. I ran\naway for a long time. I have sores on me and cuts. Mira:  Tell me about these sores and these cuts. How did they come\nto be? Wayne:  I think from scratches from the trees, thorns, and bushes. Wandering through that kind of brush. I haven\u2019 t eaten in a while.Mira:  What do you do next? Wayne:  I\u2019m going up to people and asking. I\u2019m just invisible to\nthem. They don\u2019t know I\u2019m there. I could take anything I wanted. I\u2019m\nlike a ghost. Pale. Just wearing a little loincloth. I\u2019m not afraid  at all. Just can\u2019 t figure out why nobody is paying attention. Mira:  Let\u2019s go a little forward and see what happens next. Wayne:  I just gather up fruits and figs and dried fruit, oranges,\napricots. And I have no pockets to stuff them in, so I just take this tray\nof treasu res and go back. That doesn\u2019 t make any sense. I just go back\ninto the brush. Mira:  And that\u2019 s where you eat them? Wayne:  Yeah, but I\u2019m \u2026 I think I had a sister, and I think she\u2019s still\nalive. I want to take this stuf f back to her and find her. Mira:  Is she there when you go back? Or are you looking for her\nnow? Wayne:  Yeah, I\u2019m wandering. Looking back \u2026 there\u2019 s a fireplace,\nand the fire is out. There are bodies around. People have been killed. My father \u2019s been killed. He\u2019 s old. There\u2019 s women weeping. Mira:  Has your mom been killed as well? Wayne:  I don\u2019 t have a mom. Mira:  How about any other family? Y our sister? Wayne:  She\u2019s hiding by an older woman. I guess it\u2019s her\ngrandmother. I think her moth er has been gone. She\u2019s been taken\naway. She\u2019 s little. She\u2019 s younger than me. She\u2019 s got blonde hair. Mira:  How do you feel seeing all this? Wayne:  Sick. Angry. Sad. And I bring  her food\u2014the apricots, the\ndried apricot, oranges, and she\u2019 s only three, four.Mira:  What do you call her? Wayne:  Samantha. Sam. Sammy. Mira:  And how does she call you when she wants to speak with\nyou? Wayne:  She just smiles. She doesn\u2019 t talk. Mira:  Let\u2019s go a little forward and see what happens to her and to\nyou. Wayne:  She\u2019s too afraid  to move, and I feel we have to get out of\nthere. I try to persuade her that we have to leave, but she doesn\u2019 t want\nto leave. The old people are still unharmed, grieving. I can see dead\nbodies around me in this enclave that is there. Mira:  Has it been more than your father who has been killed? Wayne:  That\u2019s my father. He\u2019s lying there helpless. He\u2019s dead. Blood coming out of his mouth. He makes no sound. It\u2019s so weird. His\ngrandmother is dressed like an Arab woman. My father had a pair of\nbrown pants on, a belt, no shoes, and the pants only come to his\ncalves. They\u2019re tight. He had no shirt on. And he\u2019s been ambushed. And the grandmother is just dressed in all black clothes. Mira:  What are the old people saying to each other? What do they\nthink has happened? Wayne:  The women are just crying. They have obviously been\nattacked, and I\u2019m just bewildere d by how I am going to take care of\nthis mess. Mira:  What do you do next? Wayne:  I try to find something to dig with to bury my father\nbecause there are flies flying around his body now. Mira:  Do you find anything?Wayne:  Just some pieces of wood. And I try to find a place to put\nhim in. Mira:  Is anybody helping you? Wayne:  No, there\u2019 s nobody to help me. I\u2019m alone here except for\nmy little sister with these pigtails. Mira:  And now let\u2019s go forward in time to another important day\nand see what happens in this lifetime. Wayne:  I actually just leave, I just leave and take care of that. Mira:  Do you leave your sister behind? Wayne:  Yeah, I think I do. I can\u2019 t believe it, but I do. Mira:  And where do you go? Wayne:  I go to the sea. I go to a place where there\u2019 s a lot of boats. It\u2019s before modern boats. It\u2019 s like tall masted boats. Mira:  What do you do? Wayne:  I\u2019m older now. I get passage to someplace, but I don\u2019 t know\nwhere. And I agree to work. I don\u2019t know where I\u2019m going. I don\u2019t\nknow where the ship is going. I don\u2019t know these people. I don\u2019t\nspeak their language. Mira:  What kind of work do you do on the ship? Wayne:  I\u2019m working in the galley. I think it\u2019 s going to Greece. Mira:  See the ship arriving and you getting off, and see where you\nare. Wayne:  I\u2019m much older. I\u2019m 22. Strong. No shirt. Like a knapsack\nwith all my possessions, which is almost nothing, and boots \u2026 same\nkind of pants my father had on. Mira:  Where do you go next? What do you do next?Wayne:  I\u2019m just looki ng for a place to stay. And these people\nbefriend me who live in a hut. Greek. Mira:  What does the hut look like? Wayne:  It looks like an igloo without ice, just sort of round. Trying\nto figure out when this is. Mira:  Who lives in the hut? Wayne:  A husband and a wife and \u2026 that\u2019s it. A man and a wife. Older people. And they love me very much. They work the land. Agricultural. Olives. Olive trees. Grapes. Very poor. Lot of dust. I stay\nthere. I don\u2019t like working the land. I go into the village, and I don\u2019t\nwant to work the land. I don\u2019 t want to do that. I meet a woman who works at \u2026 serving wine, I think it\u2019s wine. And I don\u2019t drink it. These casks, these containers of liquid \u2026 she\npours it into the cups. I\u2019m attrac ted to her. She has the face of \u2026 it\u2019s\nclearly her. And we fall in love. This little Greek \u2026 she\u2019s got long\nblack hair, very narrow face. And a little mouth. And big eyes. And\nshe\u2019s young: 16, 17, 18. She just flirts and wants to know why I\u2019m\ndressed the way I am, why I look the way I do and how I look so\ndifferent from her. Because I\u2019m fair, and she\u2019s not. She holds my\nhand. And I fall in love with her. Almost instantly. And I take a job on\na ship, and leave. W e\u2019re married. And the ship is going all the way to the New World. It\u2019s explorers. There\u2019 s talk of islands and people who live on them all across the sea. And that excites  me. And I go, and I leave her. She\u2019s pregnant. But I\nleave anyway. That just sounds so enticing to find something that no\none\u2019s ever seen before. It\u2019s like a great adventure. And I\u2019m gone for a\nlong time. Like years. We go to \u2026 we discover natives and new\nthings, new people. A lot of people dying at sea, bodies are being\nthrown out at sea. A lot of scurvy, a lot sickness, a lot of vomiting, a\nlot of people dying. And we find a place. Espa\u00f1ola? I don\u2019t know\nwhat that means. Dark people. Mira:  Do you find that in the middle of the ocean?Wayne:  Yeah. After months, six, seven, eight months of sea. Just\neating few berries and things that are left. We finally hit land. I have a\nbeard. But I\u2019m strong. A lot of people dying. But", "token_ids": [261, 3980, 13, 28640, 25, 220, 358, 1781, 4696, 358, 1541, 1431, 1781, 358, 4070, 1047, 3070, 369, 264, 1317, 892, 13, 358, 198, 27963, 856, 3070, 574, 7577, 555, 91321, 315, 1063, 3169, 13, 358, 10837, 3201, 323, 198, 66926, 13, 386, 9008, 25, 220, 6914, 753, 733, 264, 2697, 4741, 311, 2500, 4545, 304, 279, 19569, 198, 438, 1518, 1148, 8741, 13, 28640, 25, 220, 358, 4344, 4696, 358, 649, 1431, 636, 5606, 311, 5406, 757, 13, 358, 4344, 3411, 369, 198, 33678, 6509, 11, 369, 2555, 311, 2567, 757, 8369, 13, 2100, 358, 27669, 1124, 323, 912, 832, 198, 1962, 1238, 13, 386, 9008, 25, 220, 3234, 499, 2103, 617, 279, 46307, 389, 701, 14654, 30, 28640, 25, 220, 1102, 753, 6307, 13, 386, 9008, 25, 220, 2650, 1550, 499, 636, 433, 30, 28640, 25, 220, 358, 1766, 433, 13, 386, 9008, 25, 220, 1472, 1766, 433, 30, 3011, 529, 274, 264, 1695, 32726, 311, 1505, 13, 3639, 656, 499, 656, 198, 4291, 433, 30, 28640, 25, 220, 1102, 753, 57026, 13, 1102, 3250, 529, 259, 3152, 4205, 311, 757, 13, 358, 2733, 1093, 198, 40, 4344, 5675, 323, 358, 649, 1431, 636, 5606, 311, 13383, 1148, 706, 7077, 13, 358, 10837, 198, 14075, 369, 264, 1317, 892, 13, 358, 617, 779, 417, 389, 757, 323, 15455, 13, 386, 9008, 25, 220, 25672, 757, 922, 1521, 779, 417, 323, 1521, 15455, 13, 2650, 1550, 814, 2586, 198, 998, 387, 30, 28640, 25, 220, 358, 1781, 505, 66839, 505, 279, 12690, 11, 270, 44129, 11, 323, 78306, 13, 468, 61380, 1555, 430, 3169, 315, 15998, 13, 358, 9167, 529, 259, 35661, 304, 264, 1418, 1345, 9008, 25, 220, 3639, 656, 499, 656, 1828, 30, 28640, 25, 220, 358, 4344, 2133, 709, 311, 1274, 323, 10371, 13, 358, 4344, 1120, 30547, 311, 198, 49818, 13, 2435, 1541, 1431, 1440, 358, 4344, 1070, 13, 358, 1436, 1935, 4205, 358, 4934, 13, 358, 4344, 198, 4908, 264, 20457, 13, 12629, 13, 4702, 12512, 264, 2697, 781, 2910, 70652, 13, 358, 4344, 539, 16984, 220, 520, 682, 13, 4702, 649, 529, 259, 7216, 704, 3249, 19093, 374, 12798, 6666, 13, 386, 9008, 25, 220, 6914, 753, 733, 264, 2697, 4741, 323, 1518, 1148, 8741, 1828, 13, 28640, 25, 220, 358, 1120, 9762, 709, 26390, 323, 4237, 82, 323, 32720, 14098, 11, 85138, 345, 391, 2265, 2469, 13, 1628, 358, 617, 912, 30278, 311, 6392, 1124, 304, 11, 779, 358, 1120, 1935, 420, 35788, 198, 1073, 4353, 96377, 594, 323, 733, 1203, 13, 3011, 3250, 529, 259, 1304, 904, 5647, 13, 358, 1120, 733, 1203, 198, 18614, 279, 15998, 13, 386, 9008, 25, 220, 1628, 430, 529, 274, 1405, 499, 8343, 1124, 30, 28640, 25, 220, 22335, 11, 719, 358, 4344, 4696, 358, 1781, 358, 1047, 264, 13219, 1174, 323, 358, 1781, 1364, 753, 2103, 198, 52061, 13, 358, 1390, 311, 1935, 420, 357, 1739, 282, 1203, 311, 1077, 323, 1505, 1077, 662, 386, 9008, 25, 220, 2209, 1364, 1070, 994, 499, 733, 1203, 30, 2582, 527, 499, 3411, 369, 1077, 198, 3409, 30, 28640, 25, 220, 22335, 11, 358, 4344, 55063, 13, 21815, 1203, 4696, 1070, 529, 274, 264, 40511, 345, 438, 279, 4027, 374, 704, 13, 2684, 527, 13162, 2212, 13, 9029, 617, 1027, 7577, 13, 3092, 7126, 18217, 82, 1027, 7577, 13, 1283, 529, 274, 2362, 13, 2684, 529, 274, 3278, 584, 55323, 13, 386, 9008, 25, 220, 11697, 701, 3450, 1027, 7577, 439, 1664, 30, 28640, 25, 220, 358, 1541, 529, 259, 617, 264, 3450, 13, 386, 9008, 25, 220, 2650, 922, 904, 1023, 3070, 30, 816, 1057, 13219, 30, 28640, 25, 220, 3005, 753, 26092, 555, 459, 9191, 5333, 13, 358, 8101, 433, 753, 1077, 198, 53766, 27510, 662, 358, 1781, 1077, 98178, 2781, 706, 1027, 8208, 13, 3005, 753, 1027, 4529, 198, 14075, 662, 3005, 529, 274, 2697, 13, 3005, 529, 274, 14992, 1109, 757, 13, 3005, 529, 274, 2751, 27117, 7013, 662, 386, 9008, 25, 220, 2650, 656, 499, 2733, 9298, 682, 420, 30, 28640, 25, 220, 82411, 13, 78918, 662, 31781, 13, 1628, 358, 4546, 220, 1077, 3691, 22416, 21726, 292, 2469, 11, 279, 198, 67, 4588, 21726, 87537, 11, 85138, 11, 323, 1364, 529, 274, 1193, 2380, 11, 3116, 662, 44, 9008, 25, 220, 3639, 656, 499, 1650, 1077, 30, 28640, 25, 220, 63908, 13, 8388, 13, 91129, 662, 386, 9008, 25, 220, 1628, 1268, 1587, 1364, 1650, 499, 994, 1364, 6944, 311, 6604, 449, 198, 9514, 30, 28640, 25, 220, 3005, 1120, 43632, 13, 3005, 3250, 529, 259, 3137, 13, 386, 9008, 25, 220, 6914, 753, 733, 264, 2697, 4741, 323, 1518, 1148, 8741, 311, 1077, 323, 311, 198, 9514, 13, 28640, 25, 220, 3005, 753, 2288, 16984, 220, 311, 3351, 11, 323, 358, 2733, 584, 617, 311, 636, 704, 315, 198, 19041, 13, 358, 1456, 311, 51041, 1077, 430, 584, 617, 311, 5387, 11, 719, 1364, 3250, 529, 259, 1390, 198, 998, 5387, 13, 578, 2362, 1274, 527, 2103, 653, 13279, 2106, 11, 91844, 13, 358, 649, 1518, 5710, 198, 65, 10233, 2212, 757, 304, 420, 98812, 430, 374, 1070, 13, 386, 9008, 25, 220, 11697, 433, 1027, 810, 1109, 701, 7126, 889, 706, 1027, 7577, 30, 28640, 25, 220, 3011, 753, 856, 7126, 13, 1283, 753, 21078, 1070, 63628, 13, 1283, 753, 5710, 13, 20671, 5108, 704, 315, 813, 11013, 13, 1283, 3727, 912, 5222, 13, 1102, 753, 779, 16682, 13, 5414, 198, 53766, 27510, 374, 26435, 1093, 459, 10989, 5333, 13, 3092, 7126, 1047, 264, 6857, 315, 198, 65561, 25567, 389, 11, 264, 19671, 11, 912, 15653, 11, 323, 279, 25567, 1193, 2586, 311, 813, 198, 5531, 2396, 13, 2435, 3207, 10508, 13, 1283, 1047, 912, 15845, 389, 13, 1628, 568, 753, 1027, 9049, 53078, 13, 1628, 279, 39284, 374, 1120, 26435, 304, 682, 3776, 15447, 13, 386, 9008, 25, 220, 3639, 527, 279, 2362, 1274, 5605, 311, 1855, 1023, 30, 3639, 656, 814, 198, 27963, 706, 7077, 30, 28640, 25, 220, 578, 3278, 527, 1120, 31299, 13, 2435, 617, 14224, 1027, 198, 1617, 11440, 11, 323, 358, 4344, 1120, 99774, 486, 294, 555, 1268, 358, 1097, 2133, 311, 1935, 2512, 315, 198, 576, 9622, 13, 386, 9008, 25, 220, 3639, 656, 499, 656, 1828, 30, 28640, 25, 220, 358, 1456, 311, 1505, 2555, 311, 4170, 449, 311, 56444, 856, 7126, 198, 28753, 1070, 527, 38204, 16706, 2212, 813, 2547, 1457, 662, 386, 9008, 25, 220, 3234, 499, 1505, 4205, 30, 36154, 818, 25, 220, 4702, 1063, 9863, 315, 7732, 13, 1628, 358, 1456, 311, 1505, 264, 2035, 311, 2231, 198, 40617, 304, 13, 386, 9008, 25, 220, 2209, 21739, 10695, 499, 30, 28640, 25, 220, 2360, 11, 1070, 529, 274, 19093, 311, 1520, 757, 13, 358, 4344, 7636, 1618, 3734, 369, 198, 2465, 2697, 13219, 449, 1521, 281, 18400, 6341, 13, 386, 9008, 25, 220, 1628, 1457, 1095, 753, 733, 4741, 304, 892, 311, 2500, 3062, 1938, 198, 438, 1518, 1148, 8741, 304, 420, 19569, 13, 28640, 25, 220, 358, 3604, 1120, 5387, 11, 358, 1120, 5387, 323, 1935, 2512, 315, 430, 13, 386, 9008, 25, 220, 3234, 499, 5387, 701, 13219, 4920, 30, 28640, 25, 220, 22335, 11, 358, 1781, 358, 656, 13, 358, 649, 529, 259, 4510, 433, 11, 719, 358, 656, 13, 386, 9008, 25, 220, 1628, 1405, 656, 499, 733, 30, 28640, 25, 220, 358, 733, 311, 279, 9581, 13, 358, 733, 311, 264, 2035, 1405, 1070, 529, 274, 264, 2763, 315, 32731, 13, 1102, 753, 1603, 6617, 32731, 13, 1102, 529, 274, 1093, 16615, 296, 15386, 32731, 13, 386, 9008, 25, 220, 3639, 656, 499, 656, 30, 28640, 25, 220, 358, 4344, 9191, 1457, 662, 358, 636, 21765, 311, 1063, 2050, 11, 719, 358, 1541, 529, 259, 1440, 198, 2940, 13, 1628, 358, 7655, 311, 990, 13, 358, 1541, 1431, 1440, 1405, 358, 4344, 2133, 13, 358, 1541, 1431, 198, 33134, 1405, 279, 8448, 374, 2133, 13, 358, 1541, 1431, 1440, 1521, 1274, 13, 358, 1541, 1431, 198, 82, 23635, 872, 4221, 13, 386, 9008, 25, 220, 3639, 3169, 315, 990, 656, 499, 656, 389, 279, 8448, 30, 28640, 25, 220, 358, 4344, 3318, 304, 279, 15730, 3258, 662, 358, 1781, 433, 529, 274, 2133, 311, 25431, 13, 386, 9008, 25, 220, 3580, 279, 8448, 33111, 323, 499, 3794, 1022, 11, 323, 1518, 1405, 499, 198, 548, 13, 28640, 25, 220, 358, 4344, 1790, 9191, 662, 358, 4344, 220, 1313, 13, 27191, 662, 2360, 15845, 13, 9086, 264, 1168, 2690, 474, 198, 4291, 682, 856, 53635, 11, 902, 374, 4661, 4400, 11, 323, 26302, 4696, 1890, 198, 15674, 315, 25567, 856, 7126, 1047, 389, 13, 386, 9008, 25, 220, 11208, 656, 499, 733, 1828, 30, 3639, 656, 499, 656, 1828, 30, 36154, 818, 25, 220, 358, 4344, 1120, 1427, 72, 7933, 369, 264, 2035, 311, 4822, 13, 1628, 1521, 1274, 198, 58747, 5147, 757, 889, 3974, 304, 264, 76979, 13, 18341, 13, 386, 9008, 25, 220, 3639, 1587, 279, 76979, 1427, 1093, 30, 28640, 25, 220, 1102, 5992, 1093, 459, 19935, 48233, 2085, 10054, 11, 1120, 3460, 315, 4883, 13, 50958, 198, 998, 7216, 704, 994, 420, 374, 13, 386, 9008, 25, 220, 10699, 6439, 304, 279, 76979, 30, 28640, 25, 220, 362, 10177, 323, 264, 7555, 323, 4696, 430, 753, 433, 13, 362, 893, 323, 264, 7555, 13, 55025, 1274, 13, 1628, 814, 3021, 757, 1633, 1790, 13, 2435, 990, 279, 4363, 13, 60134, 13, 12225, 1924, 13, 47814, 12690, 13, 2895, 9521, 13, 15668, 8009, 13, 22503, 315, 16174, 13, 358, 4822, 198, 19041, 13, 358, 1541, 1431, 1093, 3318, 279, 4363, 13, 358, 733, 1139, 279, 14458, 11, 323, 358, 1541, 1431, 198, 53757, 311, 990, 279, 4363, 13, 358, 1541, 529, 259, 1390, 311, 656, 430, 13, 358, 3449, 264, 5333, 889, 4375, 520, 4696, 13788, 13378, 11, 358, 1781, 433, 753, 13378, 13, 1628, 358, 1541, 1431, 7172, 433, 13, 4314, 272, 4707, 11, 1521, 24794, 315, 14812, 4696, 1364, 198, 79, 2530, 433, 1139, 279, 26446, 13, 358, 4344, 6510, 582, 42323, 311, 1077, 13, 3005, 706, 279, 3663, 315, 4696, 433, 753, 198, 7574, 398, 1077, 13, 1628, 584, 4498, 304, 3021, 13, 1115, 2697, 18341, 4696, 1364, 753, 2751, 1317, 198, 11708, 7013, 11, 1633, 15376, 3663, 13, 1628, 264, 2697, 11013, 13, 1628, 2466, 6548, 13, 1628, 198, 32158, 753, 3995, 25, 220, 845, 11, 220, 1114, 11, 220, 972, 13, 3005, 1120, 1344, 20242, 323, 6944, 311, 1440, 3249, 358, 4344, 198, 67, 14715, 279, 1648, 358, 1097, 11, 3249, 358, 1427, 279, 1648, 358, 656, 323, 1268, 358, 1427, 779, 198, 64750, 505, 1077, 13, 9393, 358, 4344, 6762, 11, 323, 1364, 753, 539, 13, 3005, 10187, 856, 198, 10888, 13, 1628, 358, 4498, 304, 3021, 449, 1077, 13, 35403, 22571, 662, 1628, 358, 1935, 264, 2683, 389, 198, 64, 8448, 11, 323, 5387, 13, 468, 384, 3207, 12502, 13, 1628, 279, 8448, 374, 2133, 682, 279, 1648, 311, 279, 1561, 4435, 13, 1102, 753, 48539, 388, 13, 2684, 529, 274, 3137, 315, 30100, 323, 1274, 889, 3974, 389, 1124, 682, 4028, 279, 9581, 13, 1628, 430, 3521, 3695, 220, 757, 13, 1628, 358, 733, 11, 323, 358, 5387, 1077, 13, 3005, 753, 20895, 13, 2030, 358, 198, 22233, 13971, 662, 3011, 1120, 10578, 779, 88607, 311, 1505, 2555, 430, 912, 198, 606, 753, 3596, 3970, 1603, 13, 1102, 753, 1093, 264, 2294, 18427, 13, 1628, 358, 4344, 8208, 369, 264, 198, 4930, 892, 13, 9086, 1667, 13, 1226, 733, 311, 4696, 584, 7142, 68473, 323, 502, 198, 58174, 11, 502, 1274, 13, 362, 2763, 315, 1274, 23069, 520, 9581, 11, 13162, 527, 1694, 198, 87545, 704, 520, 9581, 13, 362, 2763, 315, 1156, 324, 14029, 1174, 264, 2763, 54950, 11, 264, 2763, 315, 63571, 11, 264, 198, 9363, 315, 1274, 23069, 13, 1628, 584, 1505, 264, 2035, 13, 90082, 8083, 30, 358, 1541, 1431, 1440, 198, 12840, 430, 3445, 13, 12538, 1274, 13, 386, 9008, 25, 220, 3234, 499, 1505, 430, 304, 279, 6278, 315, 279, 18435, 30, 36154, 818, 25, 220, 22335, 13, 4740, 4038, 11, 4848, 11, 8254, 11, 8223, 4038, 315, 9581, 13, 4702, 198, 91955, 2478, 63494, 323, 2574, 430, 527, 2163, 13, 1226, 5616, 4295, 4363, 13, 358, 617, 264, 198, 1395, 569, 13, 2030, 358, 4344, 3831, 13, 362, 2763, 315, 1274, 23069, 13, 2030], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". What\u2019s strange is that we\ndidn\u2019t lear n discipline fr om that perspective, so much as a\nweird displacement of our sense of power away fr om\nourselves and onto e xternal sour ces. What we lost was a\nsense of our own power. And what we lear ned was fear, fear\nthat we wer en\u2019t good enough, just the way we ar e.\nFear does not pr omote lear ning. It warps us. It stunts us. It mak es us neur otic. And by the time we wer e teenagers,\nmost of us wer e sever ely crack ed. Our love, our hearts, our\nreal \u201cself\u201d wer e constantly invalidated by people who didn\u2019t\nlove us and by people who did. In the absence of love, we\nbegan slowly but sur ely to fall apart. Years ago, I told myself not to wor ry about a devil. I\nremember thinking that ther e\u2019s no for ce of evil out stalking\nthe planet. That, I told myself, is all in my mind. Then Irealized this is not good news. Since every thought cr eates\nexperience, ther e\u2019s no worse place it could possibly be. While it\u2019s true ther e isn\u2019t an actual devil out ther e grabbing\nfor our souls, ther e is a tendency in our minds, which can be\namazingly str ong, to per ceive without love. Having been taught since we wer e childr en that we ar e\nseparate, \ufb01nite beings, we have a very har d time when it\ncomes to love. L ove feels lik e a void that thr eatens to\noverwhelm us, and that\u2019s because, in a certain sense, it is\nand it does. It overwhelms our small self, our lonely sense of\nseparateness. Since that sense of separateness is who we\nthink we ar e, we feel lik e we\u2019ll die without it. What\u2019s dying is\nthe frightened mind, so the love inside us can get a chance\nto breathe. In Course ter minology, our entir e network of fearful\nperceptions, all stemming fr om that \ufb01rst false belief in our\nseparation fr om God and one another, is called the ego. The\nword ego is used di\ufb00er ently her e than the way in which it is\noften used in moder n psychology. It is being used as the\nancient Gr eeks used it\u2014as the notion of a small, separated\nself. It is a false belief about ourselves, a lie about who and\nwhat we r eally ar e. Even though that lie is our neur osis, and\nliving that lie is a ter rible anxiety, it\u2019s amazing how r esistant\nwe ar e to healing the split. Thought separated fr om love is a pr ofound miscr eation. It\u2019s our own power tur ned against ourselves. The moment\nthe mind \ufb01rst deviated fr om love\u2014when \u2018the Son of God\nforgot to laugh\u2019\u2014an entir e illusionary world came into being. A Course in Miracles  calls this moment our \u201cdetour into\nfear,\u201d or \u201cseparation fr om God.\u201d\nThe ego has a pseudo -life of its own, and lik e all life\nforms, \ufb01ghts har d for its survival. As uncomfortable as ourlife might be, as painful or even desperate at times, the life\nwe\u2019re living is the life we know, and we cling to the old\nrather than try something new. Most of us ar e so sick of\nourselves, in one way or another. It\u2019s unbelievable how\ntenaciously we cling to what we\u2019ve prayed to be r eleased\nfrom. The ego is lik e a virus in the computer that attacks the\ncore system. It seems to show us a dark parallel universe, a\nrealm of fear and pain that doesn\u2019t actually e xist but\ncertainly seems to. Lucifer was the most beautiful angel in\nHeaven befor e he fell. The ego is our self -love tur ned into\nself-hatr ed. The ego is lik e a gravitational for ce \ufb01eld, built up over\neons of fearful thinking, which draws us away fr om the love\nin our hearts. The ego is our mental power tur ned against\nourselves. It is clever, lik e we ar e, and smooth-talking, lik e\nwe ar e, and manipulative, lik e we ar e. Remember all the talk\nabout a silver -tongued devil? The ego doesn\u2019t come up to us\nand say, \u201c Hi, I\u2019m your self -loathing.\u201d It\u2019s not stupid, because\nwe\u2019re not. R ather, it says things lik e, \u201cHi, I\u2019m your adult,\nmatur e, rational self. I\u2019ll help you look out for number one.\u201d\nThen it pr oceeds to counsel us to look out for ourselves, at\nthe e xpense of others. It teaches us sel\ufb01shness, gr eed,\njudgment, and small-mindedness. But r emember, ther e\u2019s\nonly one of us her e: What we give to others, we give to\nourselves. What we withhold fr om others, we withhold fr om\nourselves. In any moment when we choose fear instead of\nlove, we deny ourselves the e xperience of P aradise. T o the\nextent that we abandon love, to that e xtent we will feel it\nhas abandoned us. 4. HOL Y SPIRIT\u201cThe Holy Spirit is the call to awak en and be\nglad.\u201d\nThe power of the mind is itself neutral. It is the power given\nto us fr eely by God. \u2018W e have the fr ee will to think whatever\nwe want to think, but no thoughts ar e neutral. Ther e is no\nsuch thing as an idle thought. All thought cr eates for m on\nsome level.\u2019 Nothing can deprive us of our own cr eativity. We are personally r esponsible for what dir ection we apply it\nin. Taking r esponsibility for our lives, then, means taking\nresponsibility for our thoughts. And praying to God to \u201csave\u201d\nour lives, means praying for Him to save us fr om our own\nnegative thoughts. Since only God e xists, and everything else is an illusion,\nthen the e\ufb00ects of lovelessness ar e only happening within\nthe ego\u2019s hallucination. The wor d sin means loveless\nperception. It is an ar chery ter m. It means \u201c you missed the\nmark.\u201d So God isn\u2019t angry at our sins because they\u2019r e not\nreally happening. He doesn\u2019t see sins, but only er rors in\nperception. He doesn\u2019t want to punish us, but to heal us. The way He heals us is thr ough a for ce of conciousness\ncalled the Holy Spirit. The Course teaches that the Holy Spirit was cr eated in\nthe moment when the \ufb01rst fearful thought was thought. As\nperfect love, God cor rects all mistak es the moment they\noccur. He couldn\u2019t for ce us back to love, because love\ndoesn\u2019t for ce. It does, however, cr eate alter natives. The\nHoly Spirit is God\u2019s alter native to fear. The Holy Spirit was God\u2019s answer to the ego. He is God\u2019s\n\u201ceter nal communication link with His separated Sons,\u201d a\nbridge back to gentle thoughts, \u201cthe gr eat T ransfor mer ofPerception.\u201d Of ten the Holy Spirit is r eferred to as the\n\u201cComforter.\u201d God can\u2019t for ce His way back into our thinking,\nbecause that would be violating our fr ee will. But the Holy\nSpirit is a for ce of consciousness within us that \u201cdelivers us\nfrom Hell,\u201d or fear, whenever we consciously ask Him to,\nworking with us on the Causal level, transfor ming our\nthoughts fr om fear to love. W e cannot call on him in vain. Having been cr eated by God, He\u2019s built into the computer. He comes to us in many for ms, fr om a conversation with a\nfriend to a serious spiritual path; fr om a lyric in a song to an\nexcellent therapist. He is the ine xorable drive towar d\nwholeness that e xists within, no matter how disoriented or\ncrazy we get. Something within us always longs to go home,\nand He is that something. The Holy Spirit guides us to a di\ufb00er ent per ception of\nreality : one that is based on love. His cor rection of our\nperception is called the A tonement. He r eminds us that, in\nevery situation, the love you\u2019ve given is r eal, and the love\nyou have r eceived is r eal. Nothing else e xists. Anything\nother than love is an illusion. In or der to escape the illusion\nand \ufb01nd inner peace, r emember that only love in a situation\nis real. Everything else is a mistak e and does not e xist. It\nmust be for gotten. W e must consciously be willing to let it\ngo. The only thing lacking in any situation is our own\nawar eness of love. In asking the Holy Spirit to help us, we\nare expressing our willingness to per ceive a situation\ndi\ufb00er ently. We give up our own interpr etations and opinions,\nand ask that they be r eplaced by His. When in pain, we", "token_ids": [13, 3639, 753, 15234, 374, 430, 584, 198, 97849, 1431, 35499, 308, 26434, 1448, 8019, 430, 13356, 11, 779, 1790, 439, 264, 198, 906, 2668, 44153, 315, 1057, 5647, 315, 2410, 3201, 1448, 8019, 198, 2530, 4372, 323, 8800, 384, 865, 15702, 20897, 27750, 13, 3639, 584, 5675, 574, 264, 198, 98935, 315, 1057, 1866, 2410, 662, 1628, 1148, 584, 35499, 54805, 574, 8850, 11, 8850, 198, 9210, 584, 7205, 665, 1431, 1695, 3403, 11, 1120, 279, 1648, 584, 802, 384, 627, 91471, 1587, 539, 550, 8019, 1295, 35499, 46607, 13, 1102, 4208, 1725, 603, 13, 1102, 357, 38040, 603, 13, 1102, 52016, 1560, 603, 21850, 14479, 292, 13, 1628, 555, 279, 892, 584, 7205, 384, 37719, 345, 3646, 315, 603, 7205, 384, 3285, 658, 88, 17944, 1608, 13, 5751, 3021, 11, 1057, 23492, 11, 1057, 198, 8110, 1054, 726, 863, 7205, 384, 15320, 99406, 555, 1274, 889, 3287, 1431, 198, 31153, 603, 323, 555, 1274, 889, 1550, 13, 763, 279, 19821, 315, 3021, 11, 584, 198, 65, 16133, 14297, 719, 1765, 658, 88, 311, 4498, 10980, 13, 23116, 4227, 11, 358, 3309, 7182, 539, 311, 4191, 35019, 922, 264, 38736, 13, 358, 198, 30380, 7422, 430, 9139, 384, 753, 912, 369, 3846, 315, 14289, 704, 82895, 198, 1820, 11841, 13, 3011, 11, 358, 3309, 7182, 11, 374, 682, 304, 856, 4059, 13, 5112, 358, 8110, 1534, 420, 374, 539, 1695, 3754, 13, 8876, 1475, 3463, 1589, 384, 988, 198, 50659, 11, 9139, 384, 753, 912, 11201, 2035, 433, 1436, 11000, 387, 13, 6104, 433, 753, 837, 9139, 384, 4536, 1431, 459, 5150, 38736, 704, 9139, 384, 50030, 198, 2000, 1057, 35826, 11, 9139, 384, 374, 264, 31954, 304, 1057, 20663, 11, 902, 649, 387, 198, 309, 6795, 398, 610, 127721, 11, 311, 824, 3846, 535, 2085, 3021, 13, 20636, 1027, 15972, 2533, 584, 7205, 384, 1716, 81, 665, 430, 584, 802, 384, 198, 325, 68698, 11, 33595, 71831, 62664, 23837, 11, 584, 617, 264, 1633, 4960, 294, 892, 994, 433, 198, 6716, 311, 3021, 13, 445, 297, 588, 11321, 3208, 384, 264, 742, 430, 8983, 8343, 729, 311, 198, 2017, 16005, 76, 603, 11, 323, 430, 753, 1606, 11, 304, 264, 3738, 5647, 11, 433, 374, 198, 438, 433, 1587, 13, 1102, 17201, 1026, 1057, 2678, 659, 11, 1057, 40666, 5647, 315, 198, 325, 1768, 13827, 434, 13, 8876, 430, 5647, 315, 4941, 13827, 434, 374, 889, 584, 198, 27963, 584, 802, 384, 11, 584, 2733, 3208, 384, 584, 4805, 2815, 2085, 433, 13, 3639, 753, 23069, 374, 198, 1820, 60178, 4059, 11, 779, 279, 3021, 4871, 603, 649, 636, 264, 6140, 198, 998, 37397, 13, 763, 17026, 2024, 1332, 2508, 11, 1057, 1218, 404, 384, 4009, 315, 63757, 198, 716, 36028, 11, 682, 77044, 1448, 8019, 430, 33595, 71831, 59125, 905, 16801, 304, 1057, 198, 325, 36235, 1448, 8019, 4359, 323, 832, 2500, 11, 374, 2663, 279, 37374, 662, 578, 198, 1178, 37374, 374, 1511, 1891, 171, 105, 222, 261, 1218, 398, 1077, 384, 1109, 279, 1648, 304, 902, 433, 374, 198, 61917, 1511, 304, 13606, 308, 31018, 662, 1102, 374, 1694, 1511, 439, 279, 198, 1149, 1188, 2895, 384, 21854, 1511, 433, 60654, 279, 23035, 315, 264, 2678, 11, 19180, 198, 726, 13, 1102, 374, 264, 905, 16801, 922, 13520, 11, 264, 10457, 922, 889, 323, 198, 12840, 584, 436, 384, 750, 802, 384, 13, 7570, 3582, 430, 10457, 374, 1057, 21850, 2709, 285, 11, 323, 198, 64275, 430, 10457, 374, 264, 2024, 436, 1260, 18547, 11, 433, 753, 8056, 1268, 436, 1560, 11451, 198, 906, 802, 384, 311, 21730, 279, 6859, 13, 36287, 19180, 1448, 8019, 3021, 374, 264, 550, 315, 801, 32225, 81, 384, 367, 13, 1102, 753, 1057, 1866, 2410, 13535, 54805, 2403, 13520, 13, 578, 4545, 198, 1820, 4059, 33595, 71831, 59125, 3567, 10234, 1448, 8019, 3021, 2345, 9493, 3451, 1820, 12103, 315, 4359, 198, 68903, 311, 12835, 529, 2345, 276, 1218, 404, 384, 41919, 661, 1917, 3782, 1139, 1694, 13, 362, 17026, 304, 14603, 18709, 220, 6880, 420, 4545, 1057, 1054, 19842, 414, 1139, 198, 69, 686, 2476, 477, 1054, 325, 36235, 1448, 8019, 4359, 49216, 791, 37374, 706, 264, 35850, 482, 14789, 315, 1202, 1866, 11, 323, 3208, 384, 682, 2324, 198, 10008, 11, 33595, 71831, 2121, 82, 4960, 294, 369, 1202, 20237, 13, 1666, 29213, 439, 1057, 14789, 2643, 387, 11, 439, 26175, 477, 1524, 28495, 520, 3115, 11, 279, 2324, 198, 906, 3207, 5496, 374, 279, 2324, 584, 1440, 11, 323, 584, 78264, 311, 279, 2362, 198, 74303, 1109, 1456, 2555, 502, 662, 7648, 315, 603, 802, 384, 779, 14363, 315, 198, 2530, 4372, 11, 304, 832, 1648, 477, 2500, 662, 1102, 753, 52229, 1268, 198, 2002, 582, 13610, 584, 78264, 311, 1148, 584, 4070, 67797, 311, 387, 436, 384, 4778, 198, 1527, 13, 578, 37374, 374, 3208, 384, 264, 17188, 304, 279, 6500, 430, 8951, 279, 198, 2202, 1887, 13, 1102, 5084, 311, 1501, 603, 264, 6453, 15638, 15861, 11, 264, 198, 70997, 315, 8850, 323, 6784, 430, 3250, 1431, 3604, 384, 865, 380, 719, 198, 66, 7770, 398, 5084, 311, 662, 94494, 574, 279, 1455, 6366, 34426, 304, 198, 1548, 5389, 387, 2000, 384, 568, 11299, 13, 578, 37374, 374, 1057, 659, 482, 31153, 13535, 54805, 1139, 198, 726, 2902, 62078, 1608, 13, 578, 37374, 374, 3208, 384, 264, 71019, 369, 3846, 33595, 71831, 789, 11, 5918, 709, 927, 198, 68, 2439, 315, 63757, 7422, 11, 902, 27741, 603, 3201, 1448, 8019, 279, 3021, 198, 258, 1057, 23492, 13, 578, 37374, 374, 1057, 10723, 2410, 13535, 54805, 2403, 198, 2530, 4372, 13, 1102, 374, 28799, 11, 3208, 384, 584, 802, 384, 11, 323, 11113, 2442, 30855, 11, 3208, 384, 198, 906, 802, 384, 11, 323, 14951, 22948, 11, 3208, 384, 584, 802, 384, 13, 20474, 682, 279, 3137, 198, 9274, 264, 15310, 482, 83, 647, 3340, 38736, 30, 578, 37374, 3250, 1431, 2586, 709, 311, 603, 198, 438, 2019, 11, 1054, 21694, 11, 358, 4344, 701, 659, 482, 385, 44661, 2029, 1102, 753, 539, 18754, 11, 1606, 198, 906, 3207, 539, 13, 432, 264, 700, 11, 433, 2795, 2574, 3208, 384, 11, 1054, 13347, 11, 358, 4344, 701, 6822, 345, 76, 2693, 384, 11, 25442, 659, 662, 358, 4805, 1520, 499, 1427, 704, 369, 1396, 832, 49216, 12487, 433, 550, 297, 4739, 82, 311, 16467, 603, 311, 1427, 704, 369, 13520, 11, 520, 198, 1820, 384, 38345, 1137, 315, 3885, 13, 1102, 33992, 603, 12069, 171, 71831, 939, 2136, 11, 1099, 384, 291, 345, 18631, 9247, 11, 323, 2678, 34423, 2136, 13, 2030, 436, 991, 1402, 11, 9139, 384, 753, 198, 3323, 832, 315, 603, 1077, 384, 25, 3639, 584, 3041, 311, 3885, 11, 584, 3041, 311, 198, 2530, 4372, 13, 3639, 584, 87900, 1448, 8019, 3885, 11, 584, 87900, 1448, 8019, 198, 2530, 4372, 13, 763, 904, 4545, 994, 584, 5268, 8850, 4619, 315, 198, 31153, 11, 584, 23973, 13520, 279, 384, 865, 13267, 315, 393, 802, 329, 1082, 13, 350, 297, 279, 198, 71272, 430, 584, 15673, 3021, 11, 311, 430, 384, 63490, 306, 584, 690, 2733, 433, 198, 4752, 23838, 603, 13, 220, 19, 13, 96722, 816, 21061, 49, 964, 14305, 19229, 17326, 374, 279, 1650, 311, 1384, 587, 665, 323, 387, 198, 6200, 329, 49216, 791, 2410, 315, 279, 4059, 374, 5196, 21277, 13, 1102, 374, 279, 2410, 2728, 198, 998, 603, 1448, 384, 989, 555, 4359, 13, 3451, 54, 384, 617, 279, 1448, 37443, 690, 311, 1781, 8996, 198, 906, 1390, 311, 1781, 11, 719, 912, 11555, 802, 384, 21277, 13, 23258, 384, 374, 912, 198, 21470, 3245, 439, 459, 28747, 3463, 13, 2052, 3463, 1589, 384, 988, 369, 296, 389, 198, 15031, 2237, 14639, 12334, 649, 36980, 535, 603, 315, 1057, 1866, 1589, 8343, 1968, 662, 1226, 527, 16102, 436, 1560, 43419, 369, 1148, 5534, 384, 407, 584, 3881, 433, 198, 258, 13, 36925, 436, 1560, 2805, 3225, 369, 1057, 6439, 11, 1243, 11, 3445, 4737, 198, 82689, 3225, 369, 1057, 11555, 13, 1628, 52232, 311, 4359, 311, 1054, 6766, 89874, 414, 6439, 11, 3445, 52232, 369, 21058, 311, 3665, 603, 1448, 8019, 1057, 1866, 198, 43324, 11555, 13, 8876, 1193, 4359, 384, 865, 1705, 11, 323, 4395, 775, 374, 459, 41919, 345, 3473, 279, 384, 171, 105, 222, 115192, 315, 3021, 33028, 802, 384, 1193, 12765, 2949, 198, 1820, 37374, 753, 59123, 2617, 13, 578, 4191, 294, 7589, 3445, 3021, 1752, 198, 716, 1010, 13, 1102, 374, 459, 802, 523, 727, 2024, 296, 13, 1102, 3445, 1054, 499, 13942, 279, 198, 4075, 2029, 2100, 4359, 4536, 1431, 19021, 520, 1057, 40444, 1606, 814, 529, 81, 384, 539, 198, 54760, 12765, 13, 1283, 3250, 1431, 1518, 40444, 11, 719, 1193, 2781, 436, 1105, 304, 198, 716, 1010, 13, 1283, 3250, 1431, 1390, 311, 32151, 603, 11, 719, 311, 27661, 603, 13, 578, 1648, 1283, 88084, 603, 374, 8983, 220, 1409, 264, 369, 3846, 315, 3613, 1245, 2136, 198, 44982, 279, 19229, 17326, 13, 578, 17026, 33992, 430, 279, 19229, 17326, 574, 1589, 384, 660, 304, 198, 1820, 4545, 994, 279, 33595, 71831, 59125, 63757, 3463, 574, 3463, 13, 1666, 198, 64185, 3021, 11, 4359, 1867, 83756, 682, 8770, 587, 1560, 279, 4545, 814, 198, 511, 2407, 662, 1283, 7846, 1431, 369, 3846, 603, 1203, 311, 3021, 11, 1606, 3021, 198, 73014, 1431, 369, 3846, 13, 1102, 1587, 11, 4869, 11, 1589, 384, 349, 11857, 68473, 13, 578, 198, 72291, 17326, 374, 4359, 753, 11857, 10068, 311, 8850, 662, 578, 19229, 17326, 574, 4359, 753, 4320, 311, 279, 37374, 662, 1283, 374, 4359, 753, 198, 2118, 1430, 85633, 10758, 2723, 449, 5414, 19180, 51838, 2476, 264, 198, 14024, 1203, 311, 22443, 11555, 11, 1054, 1820, 1099, 8343, 350, 436, 598, 2000, 4809, 315, 3976, 1010, 2029, 5046, 5899, 279, 19229, 17326, 374, 436, 384, 5671, 311, 439, 279, 198, 2118, 95417, 261, 662, 863, 4359, 649, 1431, 369, 3846, 5414, 1648, 1203, 1139, 1057, 7422, 345, 28753, 430, 1053, 387, 45462, 1057, 1448, 37443, 690, 13, 2030, 279, 19229, 198, 87475, 374, 264, 369, 3846, 315, 25917, 2949, 603, 430, 1054, 9783, 1986, 603, 198, 1527, 24830, 2476, 477, 8850, 11, 15716, 584, 70903, 2610, 21058, 311, 345, 21837, 449, 603, 389, 279, 356, 80174, 2237, 11, 1380, 2000, 73259, 1057, 198, 61665, 82, 1448, 8019, 8850, 311, 3021, 13, 468, 384, 4250, 1650, 389, 1461, 304, 46604, 13, 20636, 1027, 1589, 384, 660, 555, 4359, 11, 1283, 753, 5918, 1139, 279, 6500, 662, 1283, 4131, 311, 603, 304, 1690, 369, 10030, 11, 1448, 8019, 264, 10652, 449, 264, 198, 10931, 311, 264, 6129, 18330, 1853, 26, 1448, 8019, 264, 69435, 304, 264, 5609, 311, 459, 198, 327, 25777, 42863, 13, 1283, 374, 279, 19661, 865, 25745, 6678, 311, 11710, 294, 198, 1336, 17648, 434, 430, 384, 865, 1705, 2949, 11, 912, 5030, 1268, 834, 33536, 477, 198, 66, 12350, 584, 636, 13, 25681, 2949, 603, 2744, 1317, 82, 311, 733, 2162, 345, 438, 1283, 374, 430, 2555, 13, 578, 19229, 17326, 28292, 603, 311, 264, 1891, 171, 105, 222, 261, 1218, 824, 3846, 562, 315, 198, 265, 2786, 551, 832, 430, 374, 3196, 389, 3021, 13, 5414, 1867, 312, 407, 315, 1057, 198, 716, 1010, 374, 2663, 279, 362, 8941, 1133, 13, 1283, 436, 991, 8843, 603, 430, 11, 304, 198, 30115, 6671, 11, 279, 3021, 499, 4070, 2728, 374, 436, 384, 278, 11, 323, 279, 3021, 198, 9514, 617, 436, 384, 8946, 374, 436, 384, 278, 13, 12334, 775, 384, 865, 1705, 13, 42033, 198, 1605, 1109, 3021, 374, 459, 41919, 13, 763, 477, 2761, 311, 12731, 279, 41919, 198, 438, 33595, 71831, 303, 9358, 9096, 11, 436, 991, 1402, 430, 1193, 3021, 304, 264, 6671, 198, 285, 1972, 13, 20696, 775, 374, 264, 8770, 587, 384, 323, 1587, 539, 384, 865, 380, 13, 1102, 198, 25849, 387, 369, 17454, 13, 468, 384, 2011, 70903, 387, 10032, 311, 1095, 433, 198, 3427, 13, 578, 1193, 3245, 32161, 304, 904, 6671, 374, 1057, 1866, 198, 675, 277, 665, 434, 315, 3021, 13, 763, 10371, 279, 19229, 17326, 311, 1520, 603, 11, 584, 198, 548, 37810, 1057, 39375, 311, 824, 3846, 535, 264, 6671, 198, 8747, 171, 105, 222, 261, 1218, 398, 13, 1226, 3041, 709, 1057, 1866, 958, 652, 1880, 811, 323, 18463, 345, 438, 2610, 430, 814, 387, 436, 384, 37469, 555, 5414, 13, 3277, 304, 6784, 11, 584], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " where true\nchange can occur and where the past can be dissolved is the Now. All negativity is caused by an accumulation of psychological time and\ndenial of the present. Unease, an xiety, tension, stress, worry \u2014 all forms\nof f ear \u2014 are caused by too much future, and not enough presence. Guilt, re gret, resentment, grievances, sadness, bitterness, and all  forms of\nnonfor giveness are caused by too much past, and not enough presence. Most people find it dif ficult to believe that a state of consciousness\ntotally free of al l negativity is po ssible. And yet this is the liberated state\nto which  all spiritual teachings p oint. It is the promise of salvation, not in\nan illusory future but right here and now. Y ou may  find it hard to recogniz e that time is the cause of your suf fering\nor your problem s. Y ou believe t hat they are caused by specific situations\nin your life, and seen from a conventional viewpoint, this is true. But\nuntil you have d ealt with the basic problem-making dysfunctio n of the\nmind \u2014 its attachment to past and future and denial of the Now \u2014\nproblems are actually interchangeable. If all your problems or p erceived\ncauses o f suf fering or unhappiness were miraculously removed  for you\ntoday, but you h ad not become m ore present, more conscious, you wouldsoon fin d yourse lf with a simila r set of problems or causes of s uf fering,\nlike a shadow that follows you wherever you go. Ultimately, there is only\none problem: the time-bound mind itself. I cannot believe that I could ever r each a point wher e I am completely\nfr ee of my pr oblems. Y ou are  right. Y ou can never r each  that point because you ar e  at that\npoint now. There is  no salvation in time. Y ou cannot be free in the future. Presence\nis the key to freedom, so you can only be free now. FINDING THE LIFE UNDERNEA TH YOUR LIFE SITUA TION\nI don \u2019 t s ee how I can be fr ee now. As it happens, I am extr emely  unhappy\nwith my life at the moment. This is a fact, and I would be deluding myself\nif I tried  to convince myself that all is well when it definitely isn\u2019 t. T o me,\nthe pr esent moment is very unhappy; it is not liberating at all. What\nkeeps m e going  is the hope or possibility of some impr oveme nt in the\nfutur e. Y ou think that your attention is in the present moment when it\u2019 s actually\ntaken up completely by time. Y ou cannot be both unhappy and  fully\npresent in the Now. What yo u refer to as your \u201clife \u201d should more accurately be ca lled your\n\u201clife situation. \u201d It is psychological time: past and future. Certain things\nin the past didn\u2019 t go the way you wanted them to go. Y ou  are still\nresisting what happened in the past, and now you are resisting what is. Hope is what ke eps you going, b ut hope keeps you focused on the future,\nand this  continued focus perpetuates your denial of the Now and\ntherefore your unhappiness. It is true that my pr esent life situation is the r esult of things that\nhappened in the past, but it is s till my pr esent situation, and be ing stuck\nin it is what makes me unhappy. For get about your life situation for a while and pay attention to your life. What is the differ ence. Y our life situation exists in time. Y our life is now. Y our life situation is mind-stuf f. Y our life is real. Find the  \u201cnarrow gate that leads to life. \u201d It is called the Now. Narrow\nyour life down to this moment. Y our life situation may be full of\nproblems \u2014 most life situation s are \u2014 but find out if you have any\nproblem at this moment. Not tomorrow or in ten minutes, but now. Do\nyou have a problem now. When y ou are full of problems, there is no room for anything new to\nenter, no  room for a solution. S o whenever you can, make som e room,\ncreate some space, so that you find the life underneath your life situation. Use you r senses  fully. Be where  you are. Look around. Just look, don\u2019 t\ninterpret. See the light, shapes,  colors, textures. Be aware of the silent\npresence of each thing. Be aware of the space that allows ever ything to\nbe. Listen to t he sounds; don\u2019 t judge them. Listen to the  silence\nunderneath the sounds. T ouch something \u2014 anything \u2014 and feel and\nacknowledge its Being. Observ e the rhythm of your breathing; feel the\nair f lowing in a nd out, feel th e life ener gy inside your bod y. Alloweverything to be, within and w ithout. Allow the \u201cisness\u201d of all things. Move deeply into the Now. Y ou are  leaving behind the dea dening world of mental abstraction, of\ntime. Y ou are getting out of the insane mind that is draining yo u of life\nener gy, just as it is slowly poisoning and destroying the Earth. Y ou are\nawakening out of the dream of time into the present. ALL PROBLEMS ARE ILLUSIONS OF THE MIND\nIt fe els as if a heavy bur den has been lifted. A sense of lightne ss. I feel\nclear. but my pr oblems ar e still ther e waiting for me, ar en\u2019 t they. They\nhaven\u2019 t been solved. Am I not just temporarily evading them. If you found yourself in paradise, it wouldn\u2019 t be long before your mind\nwould say \u201cyes, but. \u201d Ultimately, this is not about solv ing your\nproblems. It\u2019 s about realizing that there ar e  no problems. Only situations\n\u2014 to be dealt with now, or to be left alone and accepted as part of the\n\u201cisness\u201d of the present moment until they change or can  b e dealt with. Problems are mind-made and ne ed time to survive. They canno t survive\nin the actuality of the Now. Focus y our attention on the Now and tell me what problem yo u have at\nthis moment. I am  no t getting any answer because it is impossible to have a problem\nwhen your attention is fully in the Now. A situation that needs to be\neither dealt with or accepted \u2014 yes. Why ma ke it into a problem. W hy\nmake anything into a problem. Isn\u2019 t life challenging enough as it is. What do you need problems for. The mind unconsciously loves\nproblems because they give you an identity of sorts. This is normal, and\nit is insane. \u201cP roblem\u201d means that you are dwelling on a situation\nmentally withou t there being a true intention or possibility o f taking\naction n ow and that you are unc onsciously making it part of yo ur sense\nof se lf. Y ou bec ome so overwhelmed by your life situation that you lose\nyour sen se of life, of Being. Or you are carrying in your mind the insane\nburden of a hundred things that you will or may have to do in the future\ninstead of focusing your attention on the one thing that you can  do now. When you create a problem, you create pain. All it takes is a simple\nchoice, a simple decision: no matter what happens, I will create no more\npain for myself. I will create no more problems. Although it is  a simple\nchoice, i t is also very radical. Y ou won\u2019 t make that choice unles s you are\ntruly fed  up with suf fering, unless you have truly had enough. And you\nwon\u2019 t be able to go through with it unless you access the power of the\nNow. If you create no more pain for yourself, then you create no more\npain for others. Y ou also no long er contaminate the beautiful Earth, your\ninner space, and the collective  human psyche with the nega tivity of\nproblem-making. If you have ever been in a life-or -death emer gency situation, you will\nknow that it was n\u2019 t a problem. The mind didn\u2019 t have time  t o fool around\nand mak e it into a problem. In a true emer gency, the mind stops; you\nbecome totally present in the Now, and something infinitely more\npowerful takes over. This is why there are many reports of ordinary\npeople suddenly becoming capable of incredibly courageous deeds. Inany emer gency, either you survive or you don\u2019 t. Either way, it is not a\nproblem. Some people get angry when they hear me say that problems are\nillusions. I am threatening to tak e away their sense of who they a re. They\nhave invested much time in a f alse sense of self. For many years, they\nhave unconscio usly defined their whole identity in terms of their\nproblems or their suf fering. Who would they be without it. A great deal of what people sa y, think, or do is actually motivated by\nfear, wh ich of course is always linked with having your focus on the\nfuture and being out of touch w ith the Now. As there are no problems in\nthe Now, there is no fear either.", "token_ids": [1405, 837, 198, 3455, 649, 12446, 323, 1405, 279, 3347, 649, 387, 56767, 374, 279, 4800, 13, 2052, 93795, 374, 9057, 555, 459, 46835, 315, 24064, 892, 323, 198, 5294, 532, 315, 279, 3118, 13, 39783, 521, 11, 459, 38690, 2676, 11, 24408, 11, 8631, 11, 11196, 2001, 682, 7739, 198, 1073, 282, 2487, 2001, 527, 9057, 555, 2288, 1790, 3938, 11, 323, 539, 3403, 9546, 13, 4673, 3036, 11, 312, 342, 2171, 11, 71654, 11, 88036, 11, 51978, 11, 80096, 11, 323, 682, 220, 7739, 315, 198, 6414, 2000, 2728, 434, 527, 9057, 555, 2288, 1790, 3347, 11, 323, 539, 3403, 9546, 13, 7648, 1274, 1505, 433, 1422, 282, 3951, 311, 4510, 430, 264, 1614, 315, 25917, 198, 28879, 750, 1949, 315, 453, 326, 93795, 374, 3273, 11107, 1260, 13, 1628, 3686, 420, 374, 279, 85855, 1614, 198, 998, 902, 220, 682, 18330, 45572, 281, 297, 396, 13, 1102, 374, 279, 11471, 315, 46035, 11, 539, 304, 198, 276, 5986, 355, 683, 3938, 719, 1314, 1618, 323, 1457, 13, 816, 6033, 1253, 220, 1505, 433, 2653, 311, 5952, 450, 384, 430, 892, 374, 279, 5353, 315, 701, 56868, 282, 4776, 198, 269, 701, 3575, 274, 13, 816, 6033, 4510, 259, 9072, 814, 527, 9057, 555, 3230, 15082, 198, 258, 701, 2324, 11, 323, 3970, 505, 264, 21349, 59485, 11, 420, 374, 837, 13, 2030, 198, 39830, 499, 617, 294, 384, 3223, 449, 279, 6913, 3575, 28846, 22709, 12158, 302, 822, 308, 315, 279, 198, 38824, 2001, 1202, 20581, 311, 3347, 323, 3938, 323, 35013, 315, 279, 4800, 107216, 96440, 527, 3604, 91229, 13, 1442, 682, 701, 5435, 477, 281, 2781, 8946, 198, 936, 4881, 297, 282, 56868, 282, 4776, 477, 31175, 67391, 1051, 66066, 38662, 7108, 220, 369, 499, 198, 31213, 11, 719, 499, 305, 1008, 539, 3719, 296, 16536, 3118, 11, 810, 17371, 11, 499, 1053, 67156, 1913, 294, 701, 325, 59180, 449, 264, 1675, 10746, 436, 743, 315, 5435, 477, 11384, 315, 274, 55151, 282, 4776, 345, 4908, 264, 12737, 430, 11263, 499, 28578, 499, 733, 13, 55106, 11, 1070, 374, 1193, 198, 606, 3575, 25, 279, 892, 50962, 4059, 5196, 13, 358, 4250, 4510, 430, 358, 1436, 3596, 436, 1855, 264, 1486, 421, 261, 384, 358, 1097, 6724, 198, 1658, 37443, 315, 856, 550, 297, 22442, 13, 816, 6033, 527, 220, 1314, 13, 816, 6033, 649, 2646, 436, 1855, 220, 430, 1486, 1606, 499, 802, 384, 220, 520, 430, 198, 2837, 1457, 13, 2684, 374, 220, 912, 46035, 304, 892, 13, 816, 6033, 4250, 387, 1949, 304, 279, 3938, 13, 79723, 198, 285, 279, 1401, 311, 11542, 11, 779, 499, 649, 1193, 387, 1949, 1457, 13, 64858, 1753, 3247, 61094, 57318, 4031, 32, 4534, 21592, 61094, 328, 964, 18258, 350, 1294, 198, 40, 1541, 18217, 259, 274, 37443, 1268, 358, 649, 387, 1448, 37443, 1457, 13, 1666, 433, 8741, 11, 358, 1097, 11741, 991, 989, 220, 43251, 198, 4291, 856, 2324, 520, 279, 4545, 13, 1115, 374, 264, 2144, 11, 323, 358, 1053, 387, 1624, 51867, 7182, 198, 333, 358, 6818, 220, 311, 28008, 7182, 430, 682, 374, 1664, 994, 433, 8659, 4536, 529, 259, 13, 350, 297, 757, 345, 1820, 550, 1560, 306, 4545, 374, 1633, 43251, 26, 433, 374, 539, 34929, 1113, 520, 682, 13, 3639, 198, 441, 7270, 296, 384, 2133, 220, 374, 279, 3987, 477, 13336, 315, 1063, 23356, 25568, 3981, 32512, 304, 279, 198, 69, 332, 324, 384, 13, 816, 6033, 1781, 430, 701, 6666, 374, 304, 279, 3118, 4545, 994, 433, 529, 274, 3604, 198, 83261, 709, 6724, 555, 892, 13, 816, 6033, 4250, 387, 2225, 43251, 323, 220, 7373, 198, 29844, 304, 279, 4800, 13, 3639, 30596, 577, 8464, 311, 439, 701, 1054, 14789, 19524, 1288, 810, 30357, 387, 2211, 326, 839, 701, 198, 2118, 14789, 6671, 13, 19524, 1102, 374, 24064, 892, 25, 3347, 323, 3938, 13, 35211, 2574, 198, 258, 279, 3347, 3287, 529, 259, 733, 279, 1648, 499, 4934, 1124, 311, 733, 13, 816, 6033, 220, 527, 2103, 198, 417, 11330, 1148, 7077, 304, 279, 3347, 11, 323, 1457, 499, 527, 70441, 1148, 374, 13, 18231, 374, 1148, 2004, 18470, 499, 2133, 11, 293, 8791, 3987, 13912, 499, 10968, 389, 279, 3938, 345, 438, 420, 220, 8738, 5357, 22313, 52085, 701, 35013, 315, 279, 4800, 323, 198, 19041, 1348, 701, 31175, 67391, 13, 1102, 374, 837, 430, 856, 550, 1560, 306, 2324, 6671, 374, 279, 436, 1560, 495, 315, 2574, 430, 198, 71, 680, 6901, 304, 279, 3347, 11, 719, 433, 374, 274, 12222, 856, 550, 1560, 306, 6671, 11, 323, 387, 6892, 16075, 198, 258, 433, 374, 1148, 3727, 757, 43251, 13, 1789, 636, 922, 701, 2324, 6671, 369, 264, 1418, 323, 2343, 6666, 311, 701, 2324, 13, 3639, 374, 279, 1782, 665, 346, 13, 816, 1057, 2324, 6671, 6866, 304, 892, 13, 816, 1057, 2324, 374, 1457, 13, 816, 1057, 2324, 6671, 374, 4059, 5594, 1739, 282, 13, 816, 1057, 2324, 374, 1972, 13, 7531, 279, 220, 1054, 77, 6172, 18618, 430, 11767, 311, 2324, 13, 19524, 1102, 374, 2663, 279, 4800, 13, 83411, 198, 22479, 2324, 1523, 311, 420, 4545, 13, 816, 1057, 2324, 6671, 1253, 387, 2539, 315, 198, 96440, 2001, 1455, 2324, 6671, 274, 527, 2001, 719, 1505, 704, 422, 499, 617, 904, 198, 35686, 520, 420, 4545, 13, 2876, 16986, 477, 304, 5899, 4520, 11, 719, 1457, 13, 3234, 198, 9514, 617, 264, 3575, 1457, 13, 3277, 379, 6033, 527, 2539, 315, 5435, 11, 1070, 374, 912, 3130, 369, 4205, 502, 311, 198, 1992, 11, 912, 220, 3130, 369, 264, 6425, 13, 328, 297, 15716, 499, 649, 11, 1304, 1794, 384, 3130, 345, 3261, 1063, 3634, 11, 779, 430, 499, 1505, 279, 2324, 30456, 701, 2324, 6671, 13, 5560, 499, 436, 38207, 220, 7373, 13, 2893, 1405, 220, 499, 527, 13, 9372, 2212, 13, 4702, 1427, 11, 1541, 529, 259, 198, 17324, 13, 3580, 279, 3177, 11, 21483, 11, 220, 8146, 11, 30953, 13, 2893, 8010, 315, 279, 21737, 198, 74519, 315, 1855, 3245, 13, 2893, 8010, 315, 279, 3634, 430, 6276, 3596, 379, 1626, 311, 198, 1395, 13, 33249, 311, 259, 568, 10578, 26, 1541, 529, 259, 11913, 1124, 13, 33249, 311, 279, 220, 21847, 198, 8154, 28917, 279, 10578, 13, 350, 220, 3102, 2555, 2001, 4205, 2001, 323, 2733, 323, 198, 474, 52286, 1202, 21347, 13, 31943, 384, 279, 37390, 315, 701, 27027, 26, 2733, 279, 198, 1334, 282, 3428, 287, 304, 264, 15953, 704, 11, 2733, 270, 384, 2324, 38556, 29720, 4871, 701, 30111, 379, 13, 2052, 24665, 1225, 1626, 311, 387, 11, 2949, 323, 289, 78942, 412, 13, 27628, 279, 1054, 285, 2136, 863, 315, 682, 2574, 13, 14903, 17693, 1139, 279, 4800, 13, 816, 6033, 527, 220, 9564, 4920, 279, 409, 64, 3453, 287, 1917, 315, 10723, 59851, 11, 315, 198, 1712, 13, 816, 6033, 527, 3794, 704, 315, 279, 35118, 4059, 430, 374, 74109, 30596, 577, 315, 2324, 198, 804, 29720, 11, 1120, 439, 433, 374, 14297, 52236, 323, 33812, 279, 9420, 13, 816, 6033, 527, 198, 675, 74462, 704, 315, 279, 8063, 315, 892, 1139, 279, 3118, 13, 13398, 5421, 34597, 4931, 16202, 358, 4178, 2078, 43486, 3083, 3247, 386, 5358, 198, 2181, 1172, 21371, 439, 422, 264, 8987, 7951, 3453, 706, 1027, 30831, 13, 362, 5647, 315, 3177, 818, 11107, 13, 358, 2733, 198, 7574, 13, 719, 856, 550, 297, 22442, 802, 384, 2103, 9139, 384, 8748, 369, 757, 11, 802, 665, 529, 259, 814, 13, 2435, 198, 72012, 529, 259, 1027, 29056, 13, 3383, 358, 539, 1120, 28191, 3721, 2277, 1124, 13, 1442, 499, 1766, 6261, 304, 50852, 11, 433, 8434, 529, 259, 387, 1317, 1603, 701, 4059, 198, 41450, 2019, 1054, 9891, 11, 719, 13, 19524, 55106, 11, 420, 374, 539, 922, 2092, 85, 6892, 701, 198, 96440, 13, 1102, 529, 274, 922, 44114, 430, 1070, 802, 384, 220, 912, 5435, 13, 8442, 15082, 198, 2345, 311, 387, 27023, 449, 1457, 11, 477, 311, 387, 2163, 7636, 323, 11928, 439, 961, 315, 279, 198, 2118, 285, 2136, 863, 315, 279, 3118, 4545, 3156, 814, 2349, 477, 649, 220, 293, 384, 27023, 449, 13, 45635, 527, 4059, 27975, 323, 841, 1608, 892, 311, 18167, 13, 2435, 649, 2201, 259, 18167, 198, 258, 279, 5150, 488, 315, 279, 4800, 13, 26891, 379, 1057, 6666, 389, 279, 4800, 323, 3371, 757, 1148, 3575, 30596, 577, 617, 520, 198, 576, 4545, 13, 358, 1097, 220, 912, 259, 3794, 904, 4320, 1606, 433, 374, 12266, 311, 617, 264, 3575, 198, 9493, 701, 6666, 374, 7373, 304, 279, 4800, 13, 362, 6671, 430, 3966, 311, 387, 198, 50998, 27023, 449, 477, 11928, 2001, 10035, 13, 8595, 7643, 2004, 433, 1139, 264, 3575, 13, 468, 6409, 198, 7072, 4205, 1139, 264, 3575, 13, 53296, 529, 259, 2324, 17436, 3403, 439, 433, 374, 13, 3639, 656, 499, 1205, 5435, 369, 13, 578, 4059, 26118, 71888, 16180, 198, 96440, 1606, 814, 3041, 499, 459, 9764, 315, 21522, 13, 1115, 374, 4725, 11, 323, 198, 275, 374, 35118, 13, 1054, 47, 938, 10329, 863, 3445, 430, 499, 527, 51688, 389, 264, 6671, 198, 479, 750, 449, 283, 259, 1070, 1694, 264, 837, 14944, 477, 13336, 297, 282, 4737, 198, 1335, 308, 15941, 323, 430, 499, 527, 21482, 389, 71888, 3339, 433, 961, 315, 30596, 4433, 5647, 198, 1073, 513, 59180, 13, 816, 6033, 106508, 297, 2727, 779, 43206, 555, 701, 2324, 6671, 430, 499, 9229, 198, 22479, 6252, 513, 315, 2324, 11, 315, 21347, 13, 2582, 499, 527, 15691, 304, 701, 4059, 279, 35118, 198, 11490, 5294, 315, 264, 7895, 2574, 430, 499, 690, 477, 1253, 617, 311, 656, 304, 279, 3938, 198, 65937, 315, 21760, 701, 6666, 389, 279, 832, 3245, 430, 499, 649, 220, 656, 1457, 13, 3277, 499, 1893, 264, 3575, 11, 499, 1893, 6784, 13, 2052, 433, 5097, 374, 264, 4382, 198, 12008, 11, 264, 4382, 5597, 25, 912, 5030, 1148, 8741, 11, 358, 690, 1893, 912, 810, 198, 92724, 369, 7182, 13, 358, 690, 1893, 912, 810, 5435, 13, 10541, 433, 374, 220, 264, 4382, 198, 12008, 11, 602, 259, 374, 1101, 1633, 18336, 13, 816, 6033, 2834, 529, 259, 1304, 430, 5873, 653, 645, 274, 499, 527, 198, 376, 3988, 23114, 220, 709, 449, 56868, 282, 4776, 11, 7389, 499, 617, 9615, 1047, 3403, 13, 1628, 499, 198, 55767, 529, 259, 387, 3025, 311, 733, 1555, 449, 433, 7389, 499, 2680, 279, 2410, 315, 279, 198, 7184, 13, 1442, 499, 1893, 912, 810, 6784, 369, 6261, 11, 1243, 499, 1893, 912, 810, 198, 92724, 369, 3885, 13, 816, 6033, 1101, 912, 1317, 2781, 687, 309, 3357, 279, 6366, 9420, 11, 701, 198, 4481, 3634, 11, 323, 279, 22498, 220, 3823, 88909, 449, 279, 4277, 64, 259, 1968, 315, 198, 35686, 28846, 13, 1442, 499, 617, 3596, 1027, 304, 264, 2324, 27609, 482, 63007, 991, 261, 342, 2301, 6671, 11, 499, 690, 198, 33134, 430, 433, 574, 308, 529, 259, 264, 3575, 13, 578, 4059, 3287, 529, 259, 617, 892, 220, 259, 297, 24931, 2212, 198, 438, 52016, 384, 433, 1139, 264, 3575, 13, 763, 264, 837, 991, 261, 342, 2301, 11, 279, 4059, 18417, 26, 499, 198, 17106, 638, 12756, 3118, 304, 279, 4800, 11, 323, 2555, 72600, 810, 198, 13477, 1285, 5097, 927, 13, 1115, 374, 3249, 1070, 527, 1690, 6821, 315, 19664, 198, 16455, 15187, 10671, 13171, 315, 17235, 75748, 54811, 13, 763, 3852, 991, 261, 342, 2301, 11, 3060, 499, 18167, 477, 499, 1541, 529, 259, 13, 21663, 1648, 11, 433, 374, 539, 264, 198, 35686, 13, 4427, 1274, 636, 19021, 994, 814, 6865, 757, 2019, 430, 5435, 527, 198, 484, 36807, 13, 358, 1097, 27903, 311, 18608, 384, 3201, 872, 5647, 315, 889, 814, 264, 312, 13, 2435, 198, 19553, 29091, 1790, 892, 304, 264, 282, 453, 325, 5647, 315, 659, 13, 1789, 1690, 1667, 11, 814, 198, 19553, 26118, 2445, 822, 603, 398, 4613, 872, 4459, 9764, 304, 3878, 315, 872, 198, 96440, 477, 872, 56868, 282, 4776, 13, 10699, 1053, 814, 387, 2085, 433, 13, 362, 2294, 3568, 315, 1148, 1274, 829, 379, 11, 1781, 11, 477, 656, 374, 3604, 27762, 555, 198, 69, 686, 11, 421, 10864, 315, 3388, 374, 2744, 10815, 449, 3515, 701, 5357, 389, 279, 198, 21733, 323, 1694, 704, 315, 5916, 289, 78942, 279, 4800, 13, 1666, 1070, 527, 912, 5435, 304, 198, 1820, 4800, 11, 1070, 374, 912, 8850, 3060, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of Reno, Nevada. \u201cNor do I find it to be a cure or panacea for\ncancer. The expe rience of my clinic, like that of many clinics worldwide, is\nthat amygdalin has the ability to improve the patient\u2019 s sense of wellbeing,\nrelieve the pain of cancer, and reduce the requirement for pain\nmedication.\u201d12\nCancer specialist Etienne Callebout, M.D., of London, England, says:\n\u201cAmygdalin deserves to have a regular place in cancer therapy. It is\nnontoxic and water -soluble, and there is considerable evidence that it works\nagainst cancer.\u201d13Laetrile has strong cancer -fighting potential with regard to secondary\ncancers, including a 60 percent reduction in lung metastases; other research\nindicates it can extend the lives of both breast and bone cancer patients.14,15\nThe legitimacy of supplementing with laetrile is assured by the success of\nits ongoing use for cancer these  past forty years. Although pain reduction\nsuccess takes a minimum of ten days to two weeks of daily administration,\nlaetrile is indica ted for bone metastases. Dr. Brodie prefers a dosage of 9\ngrams per intravenous (IV) application. Those not taking IV laetrile who\nwant it may supplement with 500 mg of oral amygdalin three times a day,\ncontinuing with this dosage even after the physical evidence of cancer has\ndisappeared. TAKING  WOBE-MUGOS\u00ae OR MEGAZYME  FORTE\u00ae\nThe two imported German enzymes Wobe-Mugos\u00ae and Megazyme\nForte\u00ae are derived from both vegetable and animal sources. Both of them\nare protein-digesting (proteolytic) enzymes used defensively against\ntumors. They contain the enzymatic substances pancreatin, papain,\nbromelain, trypsin, chymotrypsin, lipase, amylase, and rutin (a\nbioflavonoid), which are indica ted primarily when the sick person suffers\nfrom severe, excessive gas. Some reports advise that these two enzymes are helpful in shrinking\nmalignant masse s. Their administration is in the form of injecti ons, tablets,\nor suppositories. These supplements offer the degenerative diseased patient\nan enhancement of whole-body metabolism. CAUTION IN  TAKING  BREWER\u2019S  YEAST\nOriginally Dr. Max Gerson had made brewer \u2019s yeast a part of his\ntherapeutic program, but that was long before the advent of Candida\nalbicans  infection, which brings about the yeast syndrome. And it had been\nintroduced by him as treatment for cancer patients prior to his use of liver\njuice. Under most circumstances today, brewer \u2019s yeast is seldom recommended\nany longer for cancer therap y owing to an ever-increasing risk ofcandidiasis, which brings on extreme abdominal distension and gas. Little\nclinical benefit has been observed from taking brewer \u2019s yeast. In cance r patients, negative responses have been noted after ingestion of\nbrewer \u2019s yeast, and it is speculated that the substance is no longer as\neffective as in Dr. Gerson\u2019 s day. That\u2019 s because cancer patients have\nunder gone an increase in their acidity; thus, brewer \u2019s yeast is not for them. They seem to have a much greater presence of the pathologi cal candida\norganisms in their bodies because of dietary changes and other\nenvironmental factors. COFFEE  ENEMAS  ARE HIGHL Y RECOMMENDED\nAs advised in chapters 12 and 13, five 32-ounce enemas made with\ncoffee beverage are highly recommended for patients suffering from\ndegenerative diseases. They should be taken each day in slowly diminishing\nnumbers for a variable period of up to two years. Each coffee enema helps\nto purge the colon and liver of accumulated toxins, dead cells, and waste\nproducts. The coffee enema is prepared by brewing organic caffeinated beans and\nletting the brew  cool to body temperature, then delivering it via an enema\nbag. Coffee contains choleretics, substances that increase the flow of toxin-\nrich bile from the gallbladder. The coffee enema is probab ly the only\npharmaceutically effective choleretic noted in the medical literat ure that can\nbe safely used many times daily without toxic ef fects.16\nDr. Gerson recognized early in his therapeutic approach that the coffee\nenema is effective in stimulati ng a complex enzyme system involved in\nliver detoxification, which we described in some of our prior chapters as the\nglutathione S-transferase enzym e system. The increased activity of these\nenzymes ensures  that free radical activity is greatly diminished and that the\npathology-producing actions of carcinogens are blocked.17\nCaffeine additionally stimulates dilation of blood vessels and relaxation\nof smooth muscles, which furth er increases bile flow; this effect does not\nhappen when the coffee is consu med daily. In fact, the only beneficial way\nto ingest cof fee is through the rectum. ROUTINE  CAST OR OIL TREA TMENTIn follow ing the Gerson Therapy, the application of castor oil treatment is\nroutine. Dr. Gerson recommended its use by mouth and by enema for the\nelimination of toxic diarrhea, vomiting of bile, and other stron g reactions. He wrote, \u201cThese strong reactio ns are actually indications of the beginning\nof improvement, with increased bile production, greater activity  of the liver\nand elimination of toxins and poisons. After a period of one or two days,\npatients feel greatly relieved, show better circulation, complexio n and color,\nand have more appetite.\u201d18\nTumors and cysts of all sizes may also be reduced in volume or\neliminated altogether with the application of castor oil packs. In an\nexamination of the immune-stimulating properties of castor oil packs\nconducted on thirty-six people, those receiving the packs showed\nsignificant improvement in the total production of lymphocytes and other\nimmune cells.19\nCHANGING  MEDICA TIONS WITHIN THE  FIRST YEAR OF  TREA TMENT\nApproximately one month after dischar ge from inpatient treatment (about\nsix to nine week s after admission to a Gerson hospital and start of therapy),\nthyroid, potassium, and Lugol medications arc reduced. Other supplements\nare generally kept at initial levels. Potassium is typically dropp ed from 40\ntsp per day to 20 tsp per day. Thyroid is lowered to between 2 and 3 grains\nper day. Lugol is reduced to six drops per day. Often these medication levels are maintained for nine to fourteen  months,\nand other supplemental adjustm ents will be based on diagnostic  blood work\nand other means of diagnosis. This is a change in protocol from Dr.\nGerson\u2019 s original presentation in his book as produced more than forty\nyears ago. Instead, patients must  now be kept on higher dosages of the three\nmain medicatio ns for longer periods than in Dr. Gerson\u2019 s day. When\nmedications are reduced too rapidly, sick people often experience\ndifficulties and a slowing of recovery or a recurrence of disease. The standard Gerson Therapy is strictly for uncomplicated cancer or\nother degenerative disease patients. Modifications from the program occur\nwhen chemothe rapy is used before this natural and nontoxic protocol is\ninstituted. Unfor tunately, it becomes more difficult to treat the patient, as is\nexplained in chapter 15.References for Chapter Fourteen\n1\nNordwall, S.P \u201cSalt poisoning.\u201d USA T oday. July 28, 1999, p. 6A. 2\nCousins, G. \u201cHealth today.\u201d New Fr ontier. May 1994. 3\nValerian, V \u201cOn the toxic nature of fluorides, part 2: fluorides and\ncancer.\u201d Perceptions. September/October 1995, pp. 30\u201337. 4\nGlasser, G. \u201cDental fluorosis: a legal time bomb.\u201d Health Freedom News. July 1995, pp. 40\u201345. 5\nYiamouyiannis, J. Fluoride: The Aging Factor. Delawa re, Ohio : Health\nAction Press, 1993, p. 61. 6\nGerson, M. A Cance r Therapy: Results of Fifty Cases and The Cure of\nAdvanced Canc er by Diet Therapy: A Summary of Thirty Years of\nClinical Experimentation,  5th ed. Bonita, Calif.: The Gerson Institute,\n1990, p. 242. 7\nThe Gerson Therapy Physician \u2019s Training Manual. Bonita,  Calif.: The\nGerson Institute, 1996, p. 1 14. 8\nOp. cit.,  Gerson, M., pp. 21 1, 212. 9\nDiamond, WJ. ; Cowden, WL. ; Goldber g, B. An Alternative Medicine\nDefinitive Guid e to Cancer. Tiburon, California: Future Medicine\nPublishing, Inc., 1997, p. 375. 10\nIbid.,  pp. 35, 36. 11\nLeibovitz, B., et al. \u201cDietary supplements of vitamin E, beta carotene,\ncoenzyme Q10, and selenium protect tissues against lipid peroxidation in\nrat tissue slices.\u201d Journal of Applied Nutrition. 120:97\u2013104, 1990.", "token_ids": [315, 64518, 11, 27966, 13, 1054, 33763, 656, 358, 1505, 433, 311, 387, 264, 27208, 477, 7363, 83682, 369, 198, 66, 11967, 662, 578, 506, 375, 436, 1873, 315, 856, 28913, 11, 1093, 430, 315, 1690, 44335, 15603, 11, 374, 198, 9210, 64383, 29684, 36207, 706, 279, 5845, 311, 7417, 279, 8893, 529, 274, 5647, 315, 57930, 345, 3833, 19704, 279, 6784, 315, 9572, 1174, 323, 8108, 279, 16686, 369, 6784, 198, 2106, 20901, 2029, 717, 198, 34, 11967, 24687, 19421, 26584, 3400, 273, 74001, 11, 386, 920, 2637, 315, 7295, 11, 9635, 11, 2795, 512, 48349, 2465, 29684, 36207, 30675, 311, 617, 264, 5912, 2035, 304, 9572, 15419, 662, 1102, 374, 198, 77, 546, 82329, 323, 3090, 482, 39298, 41572, 11, 323, 1070, 374, 24779, 6029, 430, 433, 4375, 198, 69849, 9572, 662, 863, 1032, 8921, 17820, 458, 706, 3831, 9572, 482, 21828, 287, 4754, 449, 5363, 311, 14580, 198, 66, 32842, 11, 2737, 264, 220, 1399, 3346, 14278, 304, 21271, 68370, 2315, 26, 1023, 3495, 198, 485, 25858, 433, 649, 13334, 279, 6439, 315, 2225, 17659, 323, 17685, 9572, 6978, 13, 975, 11, 868, 198, 791, 57008, 315, 22822, 287, 449, 1208, 17820, 458, 374, 28478, 555, 279, 2450, 315, 198, 1220, 14529, 1005, 369, 9572, 1521, 220, 3347, 36498, 1667, 13, 10541, 6784, 14278, 198, 5748, 5097, 264, 8187, 315, 5899, 2919, 311, 1403, 5672, 315, 7446, 8735, 345, 4355, 17820, 458, 374, 75780, 42323, 369, 17685, 68370, 2315, 13, 2999, 13, 6031, 27591, 55064, 264, 47040, 315, 220, 24, 198, 51870, 824, 10805, 81443, 320, 3166, 8, 3851, 13, 13266, 539, 4737, 17244, 1208, 17820, 458, 889, 198, 53757, 433, 1253, 22822, 449, 220, 2636, 14060, 315, 21308, 64383, 29684, 36207, 2380, 3115, 264, 1938, 345, 22025, 7623, 449, 420, 47040, 1524, 1306, 279, 7106, 6029, 315, 9572, 706, 198, 4338, 99567, 13, 350, 12173, 1753, 220, 468, 46, 11855, 5364, 3014, 3204, 12175, 2794, 386, 9560, 74652, 7614, 220, 4716, 2505, 12175, 198, 791, 1403, 25973, 6063, 56067, 468, 15784, 5364, 773, 437, 12175, 323, 28443, 1394, 31218, 198, 37, 16977, 12175, 527, 14592, 505, 2225, 36581, 323, 10065, 8336, 13, 11995, 315, 1124, 198, 548, 13128, 1773, 15505, 287, 320, 782, 668, 5849, 29150, 8, 56067, 1511, 83080, 2403, 198, 83, 372, 1105, 13, 2435, 6782, 279, 32011, 780, 33155, 62268, 15111, 11, 26365, 467, 345, 65, 442, 301, 467, 11, 490, 1100, 16319, 11, 523, 1631, 354, 894, 1725, 258, 11, 19588, 521, 11, 1097, 4010, 521, 11, 323, 55719, 258, 320, 64, 198, 38423, 1517, 402, 263, 590, 705, 902, 527, 75780, 42323, 15871, 994, 279, 14363, 1732, 47521, 198, 1527, 15748, 11, 27639, 6962, 13, 4427, 6821, 32113, 430, 1521, 1403, 56067, 527, 11190, 304, 63185, 198, 76, 6750, 519, 58617, 274, 13, 11205, 8735, 374, 304, 279, 1376, 315, 15921, 72, 49549, 11, 29679, 345, 269, 1043, 17734, 13, 4314, 33690, 3085, 279, 5367, 75989, 6759, 1503, 8893, 198, 276, 27886, 315, 4459, 9534, 39097, 13, 9362, 29717, 2006, 220, 350, 12173, 1753, 220, 81662, 40451, 40702, 220, 78048, 6483, 198, 38363, 2999, 13, 7639, 480, 1293, 1047, 1903, 17109, 261, 18217, 82, 41580, 264, 961, 315, 813, 198, 700, 32486, 2068, 11, 719, 430, 574, 1317, 1603, 279, 11599, 315, 94916, 64, 198, 278, 65, 38473, 220, 19405, 11, 902, 12716, 922, 279, 41580, 28439, 13, 1628, 433, 1047, 1027, 198, 396, 30317, 555, 1461, 439, 6514, 369, 9572, 6978, 4972, 311, 813, 1005, 315, 26587, 198, 8783, 560, 13, 9636, 1455, 13463, 3432, 1174, 17109, 261, 18217, 82, 41580, 374, 56452, 11349, 198, 3852, 5129, 369, 9572, 25731, 379, 56612, 311, 459, 3596, 3502, 76562, 5326, 315, 66, 4654, 3557, 285, 11, 902, 12716, 389, 14560, 57056, 1612, 2711, 323, 6962, 13, 15013, 198, 91899, 8935, 706, 1027, 13468, 505, 4737, 17109, 261, 18217, 82, 41580, 13, 763, 649, 346, 436, 6978, 11, 8389, 14847, 617, 1027, 10555, 1306, 88447, 315, 198, 22363, 261, 18217, 82, 41580, 11, 323, 433, 374, 74877, 430, 279, 20278, 374, 912, 5129, 439, 198, 78995, 439, 304, 2999, 13, 480, 1293, 529, 274, 1938, 13, 3011, 529, 274, 1606, 9572, 6978, 617, 198, 8154, 8208, 459, 5376, 304, 872, 98026, 26, 8617, 11, 17109, 261, 18217, 82, 41580, 374, 539, 369, 1124, 13, 2435, 2873, 311, 617, 264, 1790, 7191, 9546, 315, 279, 1853, 86735, 1652, 5803, 64, 198, 76991, 304, 872, 13162, 1606, 315, 34625, 4442, 323, 1023, 198, 24175, 278, 9547, 13, 7432, 1785, 7244, 220, 5301, 2783, 1950, 220, 16202, 473, 85759, 816, 3680, 56654, 45262, 198, 2170, 26160, 304, 30732, 220, 717, 323, 220, 1032, 11, 4330, 220, 843, 12, 9933, 665, 35262, 1903, 449, 198, 79217, 43450, 527, 7701, 11349, 369, 6978, 16066, 505, 198, 451, 7642, 1413, 19338, 13, 2435, 1288, 387, 4529, 1855, 1938, 304, 14297, 84153, 198, 38478, 369, 264, 3977, 4261, 315, 709, 311, 1403, 1667, 13, 9062, 11033, 665, 9355, 8779, 198, 998, 55200, 279, 15235, 323, 26587, 315, 41165, 62186, 11, 5710, 7917, 11, 323, 12571, 198, 10354, 13, 578, 11033, 665, 9355, 374, 10235, 555, 50259, 17808, 39670, 15846, 27994, 323, 198, 1169, 1303, 279, 17109, 220, 7155, 311, 2547, 9499, 11, 1243, 24944, 433, 4669, 459, 665, 9355, 198, 21946, 13, 27171, 5727, 523, 22847, 25265, 1174, 33155, 430, 5376, 279, 6530, 315, 98534, 7058, 14172, 73394, 505, 279, 19754, 2067, 21473, 662, 578, 11033, 665, 9355, 374, 3650, 370, 14869, 279, 1193, 198, 764, 2227, 25297, 2740, 7524, 523, 22847, 5411, 10555, 304, 279, 6593, 7080, 266, 53560, 430, 649, 198, 1395, 21676, 1511, 1690, 3115, 7446, 2085, 21503, 31469, 282, 115192, 13, 845, 198, 9023, 13, 480, 1293, 15324, 4216, 304, 813, 37471, 5603, 430, 279, 11033, 198, 268, 9355, 374, 7524, 304, 12936, 360, 9491, 7933, 264, 6485, 49242, 1887, 6532, 304, 198, 75, 1553, 61987, 2461, 11, 902, 584, 7633, 304, 1063, 315, 1057, 4972, 30732, 439, 279, 198, 6200, 332, 589, 6473, 328, 93791, 521, 32011, 384, 1887, 13, 578, 7319, 5820, 315, 1521, 198, 17007, 79809, 26420, 220, 430, 1949, 18336, 5820, 374, 19407, 54182, 323, 430, 279, 198, 2398, 2508, 90375, 6299, 315, 52788, 57118, 527, 19857, 13, 1114, 198, 34, 38880, 483, 37938, 95455, 75378, 315, 6680, 31080, 323, 43685, 198, 1073, 11113, 24569, 11, 902, 18742, 339, 2781, 12992, 73394, 6530, 26, 420, 2515, 1587, 539, 198, 71, 64860, 994, 279, 11033, 374, 1615, 84, 1812, 7446, 662, 763, 2144, 11, 279, 1193, 24629, 1648, 198, 998, 89372, 69903, 11307, 374, 1555, 279, 7763, 372, 13, 54281, 4069, 220, 62787, 2794, 507, 1750, 350, 41806, 350, 5441, 644, 1833, 6892, 279, 480, 1293, 40143, 1174, 279, 3851, 315, 6445, 269, 5707, 6514, 374, 198, 54080, 13, 2999, 13, 480, 1293, 11349, 1202, 1005, 555, 11013, 323, 555, 665, 9355, 369, 279, 198, 40895, 2617, 315, 21503, 69393, 11, 63571, 315, 73394, 11, 323, 1023, 78161, 342, 25481, 13, 1283, 6267, 11, 1054, 9673, 3831, 14085, 822, 12548, 527, 3604, 56190, 315, 279, 7314, 198, 1073, 16048, 1174, 449, 7319, 73394, 5788, 11, 7191, 5820, 220, 315, 279, 26587, 198, 438, 44032, 315, 62186, 323, 3273, 19941, 13, 4740, 264, 4261, 315, 832, 477, 1403, 2919, 345, 81437, 2733, 19407, 51512, 11, 1501, 2731, 35855, 11, 6485, 822, 308, 323, 1933, 13801, 438, 617, 810, 38575, 2029, 972, 198, 51, 372, 1105, 323, 63581, 82, 315, 682, 12562, 1253, 1101, 387, 11293, 304, 8286, 477, 198, 40895, 15846, 31155, 449, 279, 3851, 315, 6445, 269, 5707, 31406, 13, 763, 459, 198, 327, 27935, 315, 279, 22852, 5594, 318, 15853, 6012, 315, 6445, 269, 5707, 31406, 198, 444, 55015, 389, 27219, 55541, 1274, 11, 1884, 12588, 279, 31406, 8710, 198, 91645, 16048, 304, 279, 2860, 5788, 315, 43745, 57878, 323, 1023, 198, 70155, 7917, 13, 777, 198, 2198, 5330, 1753, 220, 52699, 32101, 350, 43486, 4874, 691, 3247, 220, 35913, 52005, 3083, 220, 350, 41806, 350, 5441, 198, 70620, 7253, 832, 2305, 1306, 834, 1799, 3980, 505, 304, 23557, 6514, 320, 9274, 198, 51464, 311, 11888, 2046, 274, 1306, 26360, 311, 264, 480, 1293, 8952, 323, 1212, 315, 15419, 1350, 27520, 1607, 11, 62275, 11, 323, 93590, 337, 31010, 15952, 11293, 13, 7089, 33690, 198, 548, 8965, 8774, 520, 2926, 5990, 13, 14020, 49163, 374, 11383, 7118, 604, 1608, 505, 220, 1272, 198, 83, 2203, 824, 1938, 311, 220, 508, 39020, 824, 1938, 13, 67675, 1607, 374, 39920, 311, 1990, 220, 17, 323, 220, 18, 41936, 198, 716, 1938, 662, 93590, 337, 374, 11293, 311, 4848, 21701, 824, 1938, 662, 36016, 1521, 24099, 5990, 527, 18908, 369, 11888, 311, 63360, 220, 4038, 345, 438, 1023, 69051, 7652, 76, 37952, 690, 387, 3196, 389, 15439, 220, 6680, 990, 198, 438, 1023, 3445, 315, 23842, 662, 1115, 374, 264, 2349, 304, 11766, 505, 2999, 627, 38, 1293, 529, 274, 4113, 15864, 304, 813, 2363, 439, 9124, 810, 1109, 36498, 198, 42820, 4227, 13, 12361, 11, 6978, 2011, 220, 1457, 387, 8774, 389, 5190, 8924, 1154, 315, 279, 2380, 198, 3902, 8249, 6400, 12548, 369, 5129, 18852, 1109, 304, 2999, 13, 480, 1293, 529, 274, 1938, 13, 3277, 198, 2106, 124085, 527, 11293, 2288, 19019, 1174, 14363, 1274, 3629, 3217, 198, 13798, 3951, 552, 323, 264, 48408, 315, 13654, 477, 264, 76293, 315, 8624, 13, 578, 5410, 480, 1293, 40143, 374, 26549, 369, 66637, 14040, 9572, 477, 198, 1605, 5367, 75989, 8624, 6978, 13, 96716, 505, 279, 2068, 12446, 198, 9493, 523, 6868, 1820, 7477, 88, 374, 1511, 1603, 420, 5933, 323, 308, 546, 82329, 11766, 374, 198, 258, 3781, 2844, 13, 1252, 2000, 259, 9695, 1174, 433, 9221, 810, 5107, 311, 4322, 279, 8893, 11, 439, 374, 198, 81950, 304, 12735, 220, 868, 2887, 5006, 369, 15957, 13625, 15247, 198, 16, 198, 45, 541, 16836, 11, 328, 1087, 1054, 48418, 52236, 2029, 7427, 350, 297, 1316, 662, 5887, 220, 1591, 11, 220, 2550, 24, 11, 281, 13, 220, 21, 32, 13, 220, 17, 198, 34, 788, 1354, 11, 480, 13, 1054, 14884, 3432, 662, 863, 1561, 2939, 14848, 1291, 662, 3297, 220, 2550, 19, 13, 220, 18, 198, 2257, 261, 1122, 11, 650, 1054, 1966, 279, 21503, 7138, 315, 54736, 3422, 11, 961, 220, 17, 25, 54736, 3422, 323, 198, 66, 11967, 662, 863, 3700, 36028, 13, 6250, 17991, 302, 6048, 220, 2550, 20, 11, 12086, 13, 220, 966, 4235, 1806, 13, 220, 19, 198, 85103, 261, 1174, 480, 13, 1054, 35, 6430, 54736, 10934, 25, 264, 5897, 892, 13054, 2029, 6401, 25320, 5513, 13, 5887, 220, 2550, 20, 11, 12086, 13, 220, 1272, 4235, 1774, 13, 220, 20, 198, 56, 5038, 283, 39172, 77383, 11, 622, 13, 61626, 269, 579, 25, 578, 77188, 38829, 662, 7462, 14406, 312, 11, 14689, 551, 6401, 198, 2573, 8612, 11, 220, 2550, 18, 11, 281, 13, 220, 5547, 13, 220, 21, 198, 38, 1293, 11, 386, 13, 362, 356, 685, 436, 40143, 25, 18591, 315, 76020, 47124, 323, 578, 70819, 315, 198, 36557, 81423, 2781, 555, 27304, 40143, 25, 362, 22241, 315, 67720, 23116, 315, 198, 96830, 47893, 367, 11, 220, 220, 20, 339, 1608, 13, 13789, 6388, 11, 41889, 18976, 578, 480, 1293, 10181, 345, 2550, 15, 11, 281, 13, 220, 12754, 13, 220, 22, 198, 791, 480, 1293, 40143, 88298, 18217, 82, 16543, 14881, 13, 13789, 6388, 11, 220, 41889, 18976, 578, 198, 38, 1293, 10181, 11, 220, 2550, 21, 11, 281, 13, 220, 16, 220, 975, 13, 220, 23, 198, 7271, 13, 6681, 2637, 220, 480, 1293, 11, 386, 2637, 12086, 13, 220, 1691, 220, 16, 11, 220, 11227, 13, 220, 24, 198, 77610, 11, 468, 41, 13, 2652, 22607, 5294, 11, 60614, 13, 2652, 7573, 655, 342, 11, 426, 13, 1556, 42209, 19152, 198, 2685, 2381, 535, 12433, 384, 311, 26211, 662, 37916, 37190, 11, 7188, 25, 12781, 19152, 198, 51245, 287, 11, 4953, 2637, 220, 2550, 22, 11, 281, 13, 220, 12935, 13, 220, 605, 198, 40, 21301, 2637, 220, 12086, 13, 220, 1758, 11, 220, 1927, 13, 220, 806, 198, 2356, 581, 869, 11289, 11, 426, 2637, 1880, 453, 13, 1054, 35, 3978, 661, 33690, 315, 28170, 469, 11, 13746, 1841, 354, 1994, 345, 1030, 65728, 1229, 605, 11, 323, 37045, 6144, 39881, 2403, 68700, 824, 85078, 367, 304, 198, 18071, 20438, 35354, 2029, 10139, 315, 43608, 39700, 13, 220, 4364, 25, 3534, 4235, 6849, 11, 220, 2550, 15, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ified World\nChapter Five: Resurrection\nThe Alchemy of Easter\nThe Remembrance\nIf God Is in the Cockpit\nHe Did Not Ignore\nThe MountainAwakening from the Dream\nAcknowledgments\nAbout the Author\nPraise\nAlso by Marianne W illiamson\nCopyright\nAbout the Publisher\nOceanofPDF.comPreface\nI AM NOT  A Christian scholar, nor am I a Christian. I would not be qualified,\ntherefore, to write about the Jesus espoused by the ecclesiastic traditions of\nthe Christian church. Rather, this book  is based on my more than four decades as a student of\nA Cours e in Miracles. The Course  is a self-study program of spiritual\npsychotherapy based on universal spiritual themes, employing traditional\nChristian concepts expressed in nondogmatic, psychotherapeutic ways. It is\na psycho logical training in the relinquishment of a thought system based on\nfear in favor of a thought system based on love. I was a young woman in my twenties when I first picked up A Cours e in\nMiracles, searchi ng for meaning and purpose in my life, no different from\nanyone at that age then or now. I was intrigued by these words in its\nintroduction:\nThe Course can ther efore be summed up very simply in this way:\nNothing r eal can be thr eatened. Nothing unr eal exists. Herein lies the peace of God. Though I found those words compelling, I saw the pages of the book\nwere filled with traditional Christian language. I didn\u2019 t relate to the\nCourse \u2019s terminology and simply thought it wasn\u2019 t for me. A year later I was in such emotional turmoil that the terminol ogy in a\nbook didn\u2019t matter to me, and I picked it up again. I was looking for content\nthat would soothe my soul and I didn\u2019 t care what the words were. This\nwasn\u2019 t about theology, it was about my life.It quickly became clear that the Course  is not a religion but only\npsychological guidance in the ways of forgiveness and love. I had always\nbeen interested in universal spiritual concepts, sensing there is one Truth\nspoken in many different ways. Many of the universal themes contained in\nthe Course  I had encountered elsewhere, including in my own religion,\nJudaism. But what the Course  had offered me that I hadn\u2019 t found before\nwere practical ways to apply these concepts to my daily life. From the beginning I was bemused by the fact that no author was\nnamed on the cover of A Course in Miracles. The more I read it, however,\nthe more I saw an interesting number of statements written in the first\nperson. \u201c\u2018No man cometh unto the Father but by me\u2019 does not mean that I am in\nany way separate or different from you except in time\u201d* (T-2). * I remember\nreading that and thinking, Wait, what? Once I read \u201cI am the Atoneme nt\u201d*\n(T-7), I was like, Okay, I get it. As a child I never heard much about Jesus one way or the other. I was\njust told we read \u201cthe other Bible.\u201d For Jews, there is a distinc t difference\nbetween a reaction to Jesus and a reaction to Christian ity, whic h should\ncome as a surprise to no one. Jesus was a Jew; he was one of us. Institutional forces within the Christian religion, on the other hand, have\noften been a source of violen t antisemitism and murderous oppression\nthrough millennia. None of that has anything to do with Jesus, however. Christia nity and\nJesus are two distinctly different things. At times, the Christian religion has\nbeen known to uphold the highe st ideals of Jesus, while at other times and\nplaces it decidedly has not. At times, as it says in the Course, \u201csome bitter\nidols have been  made of him who came only to be brother to the world\u201d*\n(MT-88). My interest in Jesus has never included a desire to convert to the Christian\nreligion, a fact natural enough to me but that had required an explanation to\nmy parents. When I first became a student of the Course, they were\nunderstandably perplexed. I remember my mother saying to me haltingly,\n\u201cSo, help me understand. You\u2019re going to stay in California... and give\ntalks... about Jesus... to Gentiles!?\u201d I slowly nodded. After a few\nseconds she simply shook her head, raised an eyebrow, and asked me what I\nwas going to wear.My father seeme d more concerned. One day he took me aside and said\nvery intently, \u201cIt\u2019s the same God, isn\u2019 t it?\u201d\nI said, \u201cY es, Daddy! Of course it is!\u201d\nI remember his looking at me sternly and saying pointedly, \u201cOkay, I just\ndon\u2019t want to hear anything about a dif ferent God.\u201d\nNo, it\u2019 s decidedly not a dif ferent God! Permission granted. As I read the Course, I found  the concepts so fascinating that I naively\nassumed my Christian friends must sit around and talk about things like\nChrist, the Holy Spirit, and Jesus all the time. I figured I just didn\u2019 t know\nthat because they didn\u2019 t do it when I was in the room! Silly me. What I\ncame to realize was something quite different. Many Christians  I knew had\neven more aversion to all that Chris tian terminology  than I had had. I was\nsimply ignorant of certain concepts; they were ambivalent about them. The Course  frees Jesus from  the grip of an institutional authority that\nseeks to monopolize and ultimately constrict his identity. For some the\nCourse  deviates from Christian principles, while for others it explains them\nin a way that makes sense for the first time. As it says in the Course, its\npractitioners come from \u201call religions and no religion.\u201d They are simply\nthose who have heard the call for a higher, transformative love. I learned that many Christians as well as non-Christians are filled with a\nlot of questions about Jesus. Reading the Course, I was learning some new\nideas, while some of my friends were unlearning old ones. I have seen\nthousands of people over the years, both Christian and non-Christian, find\nprofound psych ological and spiritual value in A Course in Miracles. The\nmystic Jesus is reflective of themes at the heart of all the great religions of\nthe world. He is not a divider into religious silos but rather a connector of\nhuman hearts. A Course in Miracles  does not ask us to believe in God, or in Jesus. It\nasks us to believe in each other. It argues that belief itself is meaningless,\nbut that experie nce is everything. Some believe A Course in Miracles  is a\nwork of genius created by a clinical psychology professor named Helen\nSchucman at Columbia University in the 1960s and 1970s, while others\nbelieve it was written by the Holy Spirit speaking through her. The power of\nthe Course  is expressed not through the identification of its author but in the\npractice of its principles. I feel grateful that I came to the Course  with no previou s understanding\nof who Jesus was or is. My mind was devoid of preconceived notions, andat no point during my more than four decades of studying it have I felt\ncalled away from my own religion. What the Course  is askin g us to convert\nis our hearts, and that is all. If anything, my study of A Course in Miracles\nhas connected me more deeply to the mystical roots of Judaism. This book is about the Jesus I know as a student of A Cours e in\nMiracles. All the concepts you will read here are based on my\nunderstanding of his teachings. Everyone has their own experience of A\nCourse in Miracles  and of its author. This is simply mine. OceanofPDF.comIntroduction\nMANY  YEARS AGO, I went through a painful ordeal. It was a very rough\nperiod of my life. During that time I had an odd experience. As I lay awake night after\nnight unable to sleep, I began to sense a strange energy\u2014a shadowy\npresence like that of a very thin, tall man, sitting upright at the end of my\nbed perpendicul ar to how I was lying. He was simply there. Not doing\nanything. Not looking at me. Just there. I had been a student of A Course in Miracles  for a while at that point,\nand I was familiar with feeling God\u2019 s presence. But I hadn\u2019 t had any\nspecific sense of relationship to Jesus. Now, seeing this figure at the end of\nmy bed, I began to wonder... During that period I knew I was in trouble psychologically; I could see\nit on the faces of my family  and friends when they looke d at me. I\nexperienced what today would be called a nervous breakdown. I didn\u2019 t realize it at the time, but what I was going throu gh was\nsomething that most people feel to some extent, but which many have\ngrown adept at covering over. The gap between the world we\u2019re living in\nand the world our hearts are calling for is growing into an increasingly\nunsustainable stress point. Today, almost forty years later, we are living a\nlife so at odds with who we are. Cracking under the strain of it all feels\nmore like the rule than the exception. Our society calls", "token_ids": [1908, 4435, 198, 26072, 21594, 25, 1838, 40304, 198, 791, 1708, 25055, 315, 33500, 198, 791, 5031, 72669, 198, 2746, 4359, 2209, 304, 279, 35027, 33686, 198, 1548, 14910, 2876, 40071, 198, 791, 19149, 23422, 74462, 505, 279, 18308, 198, 91336, 27231, 198, 10714, 279, 7030, 198, 47, 19223, 198, 13699, 555, 2947, 64452, 468, 5986, 5038, 942, 198, 13857, 198, 10714, 279, 40233, 198, 97283, 1073, 24317, 662, 884, 31078, 580, 198, 40, 6912, 4276, 220, 362, 9052, 18640, 1174, 6463, 1097, 358, 264, 9052, 13, 358, 1053, 539, 387, 15337, 13801, 19041, 1348, 11, 311, 3350, 922, 279, 10811, 16948, 37588, 555, 279, 34014, 76995, 5174, 32006, 315, 198, 1820, 9052, 8993, 13, 26848, 1174, 420, 2363, 220, 374, 3196, 389, 856, 810, 1109, 3116, 11026, 439, 264, 5575, 315, 198, 32, 356, 2530, 384, 304, 14603, 18709, 662, 578, 17026, 220, 374, 264, 659, 5594, 18339, 2068, 315, 18330, 198, 46246, 971, 46755, 3196, 389, 20789, 18330, 22100, 11, 51297, 8776, 198, 42042, 19476, 13605, 304, 74998, 540, 38344, 11, 42111, 700, 32486, 5627, 13, 1102, 374, 198, 64, 42111, 20406, 4967, 304, 279, 85498, 16409, 315, 264, 3463, 1887, 3196, 389, 198, 69, 686, 304, 4799, 315, 264, 3463, 1887, 3196, 389, 3021, 13, 358, 574, 264, 3995, 5333, 304, 856, 97696, 994, 358, 1176, 13061, 709, 362, 356, 2530, 384, 304, 198, 59561, 18709, 1174, 2778, 72, 7933, 369, 7438, 323, 7580, 304, 856, 2324, 11, 912, 2204, 505, 198, 3852, 606, 520, 430, 4325, 1243, 477, 1457, 13, 358, 574, 69118, 555, 1521, 4339, 304, 1202, 198, 396, 17158, 512, 791, 17026, 649, 9139, 384, 1348, 387, 66766, 709, 1633, 5042, 304, 420, 1648, 512, 24714, 436, 384, 278, 649, 387, 8983, 8343, 6901, 13, 12334, 41480, 384, 278, 6866, 13, 5810, 258, 15812, 279, 9096, 315, 4359, 13, 18056, 358, 1766, 1884, 4339, 29722, 11, 358, 5602, 279, 6959, 315, 279, 2363, 198, 52898, 10409, 449, 8776, 9052, 4221, 13, 358, 3287, 529, 259, 29243, 311, 279, 198, 24225, 18217, 82, 57726, 323, 5042, 3463, 433, 5828, 529, 259, 369, 757, 13, 362, 1060, 3010, 358, 574, 304, 1778, 14604, 63355, 430, 279, 10415, 337, 297, 4680, 304, 264, 198, 2239, 3287, 1431, 5030, 311, 757, 11, 323, 358, 13061, 433, 709, 1578, 13, 358, 574, 3411, 369, 2262, 198, 9210, 1053, 44276, 1820, 856, 13836, 323, 358, 3287, 529, 259, 2512, 1148, 279, 4339, 1051, 13, 1115, 198, 16514, 77, 529, 259, 922, 54641, 1174, 433, 574, 922, 856, 2324, 28628, 6288, 6244, 2867, 430, 279, 17026, 220, 374, 539, 264, 13901, 719, 1193, 198, 92109, 5848, 19351, 304, 279, 5627, 315, 53150, 323, 3021, 13, 358, 1047, 2744, 198, 82850, 8173, 304, 20789, 18330, 19476, 11, 60199, 1070, 374, 832, 30198, 198, 52858, 304, 1690, 2204, 5627, 13, 9176, 315, 279, 20789, 22100, 13282, 304, 198, 1820, 17026, 220, 358, 1047, 23926, 18403, 11, 2737, 304, 856, 1866, 13901, 13801, 41, 8213, 2191, 13, 2030, 1148, 279, 17026, 220, 1047, 9076, 757, 430, 358, 19117, 529, 259, 1766, 1603, 198, 52898, 15325, 5627, 311, 3881, 1521, 19476, 311, 856, 7446, 2324, 13, 5659, 279, 7314, 358, 574, 33015, 2656, 555, 279, 2144, 430, 912, 3229, 574, 198, 31345, 389, 279, 3504, 315, 362, 17026, 304, 14603, 18709, 662, 578, 810, 358, 1373, 433, 11, 4869, 13801, 1820, 810, 358, 5602, 459, 7185, 1396, 315, 12518, 5439, 304, 279, 1176, 198, 9164, 13, 1054, 14336, 2822, 893, 470, 774, 30449, 279, 20941, 719, 555, 757, 529, 1587, 539, 3152, 430, 358, 1097, 304, 198, 3852, 1648, 8821, 477, 2204, 505, 499, 3734, 304, 892, 863, 9, 320, 51, 12, 17, 570, 353, 358, 6227, 198, 6285, 430, 323, 7422, 11, 14144, 11, 1148, 30, 9843, 358, 1373, 1054, 40, 1097, 279, 362, 783, 3981, 32512, 863, 5736, 4233, 12, 22, 705, 358, 574, 1093, 11, 36539, 1174, 358, 636, 433, 13, 1666, 264, 1716, 358, 2646, 6755, 1790, 922, 10811, 832, 1648, 477, 279, 1023, 13, 358, 574, 198, 4345, 3309, 584, 1373, 1054, 1820, 1023, 17377, 2029, 1789, 17420, 11, 1070, 374, 264, 1612, 2910, 259, 6811, 198, 42967, 264, 13010, 311, 10811, 323, 264, 13010, 311, 9052, 433, 88, 11, 421, 292, 305, 1288, 198, 2063, 439, 264, 13051, 311, 912, 832, 13, 10811, 574, 264, 8117, 26, 568, 574, 832, 315, 603, 13, 98984, 8603, 2949, 279, 9052, 13901, 11, 389, 279, 1023, 1450, 11, 617, 198, 61917, 1027, 264, 2592, 315, 4738, 268, 259, 65617, 19233, 2191, 323, 85229, 47748, 198, 20322, 96731, 13, 2290, 315, 430, 706, 4205, 311, 656, 449, 10811, 11, 4869, 662, 3771, 689, 308, 488, 323, 198, 55065, 527, 1403, 71249, 2204, 2574, 13, 2468, 3115, 11, 279, 9052, 13901, 706, 198, 82850, 3967, 311, 64523, 279, 305, 343, 383, 357, 52805, 315, 10811, 11, 1418, 520, 1023, 3115, 323, 198, 27170, 433, 77120, 706, 539, 13, 2468, 3115, 11, 439, 433, 2795, 304, 279, 17026, 1174, 1054, 15031, 26242, 198, 307, 3145, 617, 1027, 220, 1903, 315, 1461, 889, 3782, 1193, 311, 387, 10868, 311, 279, 1917, 863, 5736, 3269, 51, 12, 2421, 570, 3092, 2802, 304, 10811, 706, 2646, 5343, 264, 12876, 311, 5625, 311, 279, 9052, 198, 3833, 32718, 11, 264, 2144, 5933, 3403, 311, 757, 719, 430, 1047, 2631, 459, 16540, 311, 198, 2465, 6699, 13, 3277, 358, 1176, 6244, 264, 5575, 315, 279, 17026, 1174, 814, 1051, 198, 8154, 2752, 2915, 74252, 291, 13, 358, 6227, 856, 6691, 5605, 311, 757, 15104, 1303, 398, 13801, 70214, 11, 1520, 757, 3619, 13, 1472, 3207, 2133, 311, 4822, 304, 7188, 662, 662, 662, 323, 3041, 198, 36341, 82, 662, 662, 662, 922, 10811, 662, 662, 662, 311, 36823, 3742, 758, 949, 863, 358, 14297, 36065, 13, 4740, 264, 2478, 198, 17859, 1364, 5042, 36014, 1077, 2010, 11, 9408, 459, 84416, 1174, 323, 4691, 757, 1148, 358, 198, 16514, 2133, 311, 10051, 662, 5159, 7126, 2873, 68, 294, 810, 11920, 13, 3861, 1938, 568, 3952, 757, 16038, 323, 1071, 198, 1225, 528, 4501, 1174, 1054, 2181, 753, 279, 1890, 4359, 1174, 4536, 529, 259, 433, 12671, 198, 40, 1071, 11, 1054, 56, 1560, 11, 54546, 0, 5046, 3388, 433, 374, 18319, 198, 40, 6227, 813, 3411, 520, 757, 58644, 398, 323, 5605, 14618, 398, 1174, 1054, 33413, 1174, 358, 1120, 198, 15357, 1431, 1390, 311, 6865, 4205, 922, 264, 1422, 18728, 306, 4359, 49216, 2822, 11, 433, 529, 274, 77120, 539, 264, 1422, 18728, 306, 4359, 0, 18628, 11938, 13, 1666, 358, 1373, 279, 17026, 1174, 358, 1766, 220, 279, 19476, 779, 27387, 430, 358, 4415, 3210, 198, 395, 39255, 856, 9052, 4885, 2011, 2503, 2212, 323, 3137, 922, 2574, 1093, 198, 19875, 11, 279, 19229, 17326, 11, 323, 10811, 682, 279, 892, 13, 358, 25720, 358, 1120, 3287, 529, 259, 1440, 198, 9210, 1606, 814, 3287, 529, 259, 656, 433, 994, 358, 574, 304, 279, 3130, 0, 8211, 398, 757, 13, 3639, 358, 198, 6142, 311, 13383, 574, 2555, 5115, 2204, 13, 9176, 22125, 220, 358, 7020, 1047, 198, 17206, 810, 1860, 1349, 311, 682, 430, 11517, 259, 1122, 57726, 220, 1109, 358, 1047, 1047, 13, 358, 574, 198, 15124, 2603, 48080, 315, 3738, 19476, 26, 814, 1051, 9049, 12031, 922, 1124, 13, 578, 17026, 220, 72555, 10811, 505, 220, 279, 25703, 315, 459, 33232, 11447, 430, 198, 325, 21854, 311, 75253, 553, 323, 13967, 390, 6765, 813, 9764, 662, 1789, 1063, 279, 198, 24225, 220, 3567, 43398, 505, 9052, 16565, 11, 1418, 369, 3885, 433, 15100, 1124, 198, 258, 264, 1648, 430, 3727, 5647, 369, 279, 1176, 892, 13, 1666, 433, 2795, 304, 279, 17026, 1174, 1202, 198, 652, 533, 684, 388, 2586, 505, 1054, 543, 44230, 323, 912, 13901, 2029, 2435, 527, 5042, 198, 54719, 889, 617, 6755, 279, 1650, 369, 264, 5190, 1174, 87435, 3021, 13, 358, 9687, 430, 1690, 22125, 439, 1664, 439, 2536, 12, 19875, 5493, 527, 10409, 449, 264, 198, 9363, 315, 4860, 922, 10811, 13, 18242, 279, 17026, 1174, 358, 574, 6975, 1063, 502, 198, 94784, 11, 1418, 1063, 315, 856, 4885, 1051, 653, 21656, 2362, 6305, 13, 358, 617, 3970, 198, 339, 40137, 315, 1274, 927, 279, 1667, 11, 2225, 9052, 323, 2536, 89141, 11, 1505, 198, 782, 15456, 8841, 297, 31356, 323, 18330, 907, 304, 362, 17026, 304, 14603, 18709, 662, 578, 198, 76, 599, 292, 10811, 374, 52828, 315, 22100, 520, 279, 4851, 315, 682, 279, 2294, 44230, 315, 198, 1820, 1917, 13, 1283, 374, 539, 264, 49795, 1139, 10597, 5554, 437, 719, 4856, 264, 28087, 315, 198, 26380, 23492, 13, 362, 17026, 304, 14603, 18709, 220, 1587, 539, 2610, 603, 311, 4510, 304, 4359, 11, 477, 304, 10811, 13, 1102, 198, 4707, 603, 311, 4510, 304, 1855, 1023, 662, 1102, 29633, 430, 16801, 5196, 374, 57026, 345, 8248, 430, 2183, 648, 308, 346, 374, 4395, 13, 4427, 4510, 362, 17026, 304, 14603, 18709, 220, 374, 264, 198, 1816, 315, 35201, 3549, 555, 264, 14830, 31018, 14561, 7086, 43881, 198, 31224, 1791, 1543, 520, 19326, 3907, 304, 279, 220, 5162, 15, 82, 323, 220, 4468, 15, 82, 11, 1418, 3885, 198, 9978, 19704, 433, 574, 5439, 555, 279, 19229, 17326, 12365, 1555, 1077, 13, 578, 2410, 315, 198, 1820, 17026, 220, 374, 13605, 539, 1555, 279, 22654, 315, 1202, 3229, 719, 304, 279, 198, 60621, 315, 1202, 16565, 13, 358, 2733, 26259, 430, 358, 3782, 311, 279, 17026, 220, 449, 912, 8031, 99355, 274, 8830, 198, 1073, 889, 10811, 574, 477, 374, 13, 3092, 4059, 574, 76939, 315, 864, 444, 8946, 59682, 11, 323, 266, 912, 1486, 2391, 856, 810, 1109, 3116, 11026, 315, 21630, 433, 617, 358, 6612, 198, 44982, 3201, 505, 856, 1866, 13901, 13, 3639, 279, 17026, 220, 374, 2610, 258, 342, 603, 311, 5625, 198, 285, 1057, 23492, 11, 323, 430, 374, 682, 13, 1442, 4205, 11, 856, 4007, 315, 362, 17026, 304, 14603, 18709, 198, 4752, 8599, 757, 810, 17693, 311, 279, 69532, 20282, 315, 64283, 13, 1115, 2363, 374, 922, 279, 10811, 358, 1440, 439, 264, 5575, 315, 362, 356, 2530, 384, 304, 198, 59561, 18709, 662, 2052, 279, 19476, 499, 690, 1373, 1618, 527, 3196, 389, 856, 198, 8154, 10276, 315, 813, 45572, 13, 22172, 706, 872, 1866, 3217, 315, 362, 198, 24225, 304, 14603, 18709, 220, 323, 315, 1202, 3229, 662, 1115, 374, 5042, 10705, 13, 22302, 1073, 24317, 662, 884, 38255, 198, 44, 17742, 220, 89913, 15432, 46, 11, 358, 4024, 1555, 264, 26175, 74781, 13, 1102, 574, 264, 1633, 11413, 198, 19862, 315, 856, 2324, 13, 12220, 430, 892, 358, 1047, 459, 10535, 3217, 13, 1666, 358, 11203, 35447, 3814, 1306, 198, 9471, 12153, 311, 6212, 11, 358, 6137, 311, 5647, 264, 15234, 4907, 29096, 12737, 88, 198, 74519, 1093, 430, 315, 264, 1633, 15792, 11, 16615, 893, 11, 11961, 49685, 520, 279, 842, 315, 856, 198, 2788, 824, 3825, 292, 360, 802, 311, 1268, 358, 574, 21078, 13, 1283, 574, 5042, 1070, 13, 2876, 3815, 198, 73254, 13, 2876, 3411, 520, 757, 13, 4702, 1070, 13, 358, 1047, 1027, 264, 5575, 315, 362, 17026, 304, 14603, 18709, 220, 369, 264, 1418, 520, 430, 1486, 345, 438, 358, 574, 11537, 449, 8430, 4359, 529, 274, 9546, 13, 2030, 358, 19117, 529, 259, 1047, 904, 198, 52340, 5647, 315, 5133, 311, 10811, 13, 4800, 1174, 9298, 420, 7216, 520, 279, 842, 315, 198, 2465, 4950, 11, 358, 6137, 311, 5895, 662, 662, 662, 12220, 430, 4261, 358, 7020, 358, 574, 304, 12544, 96655, 26, 358, 1436, 1518, 198, 275, 389, 279, 12580, 315, 856, 3070, 220, 323, 4885, 994, 814, 781, 4845, 294, 520, 757, 13, 358, 198, 327, 45933, 1148, 3432, 1053, 387, 2663, 264, 23418, 31085, 13, 358, 3287, 529, 259, 13383, 433, 520, 279, 892, 11, 719, 1148, 358, 574, 2133, 270, 583, 37224, 574, 198, 34431, 430, 1455, 1274, 2733, 311, 1063, 13112, 11, 719, 902, 1690, 617, 198, 62376, 76588, 520, 18702, 927, 13, 578, 13225, 1990, 279, 1917, 584, 3207, 5496, 304, 198, 438, 279, 1917, 1057, 23492, 527, 8260, 369, 374, 7982, 1139, 459, 15098, 198, 11099, 42341, 8631, 1486, 13, 11450, 11, 4661, 36498, 1667, 3010, 11, 584, 527, 5496, 264, 198, 14789, 779, 520, 21448, 449, 889, 584, 527, 13, 4656, 9162, 1234, 279, 26800, 315, 433, 682, 11321, 198, 6518, 1093, 279, 6037, 1109, 279, 4788, 13, 5751, 8396, 6880], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t he \nhidden power of your subconscious mind. 14  You need not acquire this power; you already possess it. But, you \nwant to learn how to use it; you want to understand it so that you can \napply it in all departments of your life. As you follow the simple techniques and processes set forth in t his \nbook, you can gain the necessary knowledge and under-standing. A \nnew light can inspire you, and you can generate a new force enabli ng \nyou to realize your hopes and make all your dreams come true. Dec ide \nnow to make your life grander, greater, richer, and nobler tha n ever \nbefore. Within your subconscious depths lie infinite wisdom, in-finite \npower, and infinite supply of all that is necessary, which is w aiting for \ndevelopment and expression. Begin now to recog-nize these \npotentialities of your deeper mind, and they will take form in the \nworld without. The infinite intelligence within your subconscious mind can reve al \nto you everything you need to know at every moment of time and \npoint of space provided you are open-minded and receptive. You can  \nreceive new thoughts and ideas enabling you to bring forth new \ninventions, make new discoveries, or write books and plays. Moreover, the infinite intelligence in your sub-conscious can impar t to \nyou wonderful kinds of knowledge of an original nature. It can revea l \nto you and open the way for perfect expression and true plac e in your \nlife. Through the wisdom of your subconscious mind you can attract the \nideal companion, as well as the right business asso-ciate or  partner. It \ncan find the right buyer for your home, and provide you with all t he \nmoney you need, and the financial free-dom to be, to do, and to go, as \nyour heart desires. It is your right to discover this inner world of thought, feel ing, and  \npower, of light, love, and beauty. Though invisible, its forces are  \nmighty. Within your subconscious mind you will find the solution for \nevery problem, and the cause for every effect. Because you can draw \nout the hidden powers, you come into actual possession of the power   \n 15  and wisdom necessary to move forward in abundance, security, joy, \nand dominion. I have seen the power of the subconscious lift people up out  of \ncrippled states, making them whole, vital, and strong once more, a nd \nfree to go out into the world to experience happiness, health, an d \njoyous expression. There is a miraculous healing power in your \nsubconscious that can heal the troubled mind and the broken hear t. It \ncan open the prison door of the mind and liberate you. It can fre e you \nfrom all kinds of material and physi-cal bondage. \u2022 Necessity of a working basis \nSubstantial progress in any field of endeavor is impossib le in the \nabsence of a working basis, which is universal in its appli-cation. You \ncan become skilled in the operation of your sub-conscious mind. You \ncan practice its powers with a certainty of results in e xact proportion \nto your knowledge of its principles and to your application of them  for \ndefinite specific purposes and goals you wish to achieve. Being a former chemist, I would like to point out that if y ou \ncombine hydrogen and oxygen in the proportions of two atoms of the \nformer to one of the latter, water would be the result. You ar e very \nfamiliar with the fact that one atom of oxygen and one atom of car bon \nwill produce carbon monoxide, a poisonous gas. But, if you add \nanother atom of oxygen, you will get carbon dioxide, a harmless ga s, \nand so on throughout the vast realm of chemical compounds. You must not think that the principles of chemistry, phys-ics, a nd \nmathematics differ from the principles of your subcon-scious mind. Let us consider a generally accepted principle: \u201cWater seeks its own \nlevel.\u201d This is a universal principle, which is applicable  to water \neverywhere. Consider another principle: \u201cMatter expands when heated.\u201d \nThis is true anywhere, at any time, and under all circumstances. You \ncan heat a piece of steel, and it will expand regardless  whether the \nsteel is found in China, England, or India. It is a universal truth that  \n 16  matter expands when heated. It is also a universal truth t hat whatever \nyou impress on your subconscious mind is expressed on the screen o f \nspace as condition, experience, and event. Your prayer is answered because your subconscious mind is \nprinciple, and by principle I mean the way a thing works. For \nexample, the principle of electricity is that it works fr om a higher to a \nlower potential. You do not change the principle of electricity  when \nyou use it, but by co-operating with nature, you can bring fort h \nmarvelous inventions and discoveries, which bless humanity in \ncountless ways. Your subconscious mind is principle and works according to the law \nof belief. You must know what belief is, why it works, and how it \nworks. Your Bible says in a simple, clear, and beau-tiful wa y: \nWhosoever shall say unto this mountain, Be thou re-moved, and be \nthou cast into the sea; and shall not doubt in his heart, but shall \nbelieve that those things which he saith shall come to pass; he s hall \nhave whatsoever he saith. MARK 11:23. The law of your mind is the law of belief. This means to beli eve in \nthe way your mind works, to believe in belief itself. The belie f of your \nmind is the thought of your mind\u2014that is simple\u2014just that and \nnothing else. All your experiences, events, conditions, and acts are the react ions \nof your subconscious mind to your thoughts. Remem-ber, it is not the \nthing believed in, but the belief in your own mind, which brings abou t \nthe result. Cease believing in the false beliefs, opinions, superstiti ons, and \nfears of mankind. Begin to believe in the eternal verities and truths of \nlife, which never change. Then, you will move onward, upward, and \nGodward. Whoever reads this book and applies the principles of the \nsubconscious mind herein set forth; will be able to pray sc ien-tifically \nand effectively for himself and for others. Your prayer is  answered \naccording to the universal law of action and reac-tion. Thought is  \n 17  incipient action. The reaction is the response from your subcons cious \nmind which corresponds with the na-ture of your thought. Busy your \nmind with the concepts of har-mony, health, peace, and good will, and \nwonders will happen in your life. \u2022 The duality of mind \nYou have only one mind, but your mind possesses two dis-tinctive \ncharacteristics. The line of demarcation between the two is w ell \nknown to all thinking men and women today. The two functions of \nyour mind are essentially unlike. Each is endowed with separate and \ndistinct attributes and powers. The nomen-clature generally used to \ndistinguish the two functions of your mind is as follows: The objective \nand subjective mind, the conscious and subconscious mind, the \nwaking and sleeping mind, the surface self and the deep self, the \nvoluntary mind and the involuntary mind, the male and the female, \nand many other terms. You will find the terms \u201cconscious\u201d and \n\u201csubconscious\u201d used to represent the dual nature of your mind \nthroughout this book. \u2022 The conscious and subconscious minds \nAn excellent way to get acquainted with the two functions of your \nmind is to look upon your own mind as a garden. You are a gardener, \nand you are planting seeds (thoughts) in your subconscious mind all \nday long, based on your habitual think-ing. As you sow in your \nsubconscious mind, so shall you reap in your body and environment. Begin now to sow thoughts of peace, happiness, right ac-tion, good \nwill, and prosperity. Think quietly and with interest on these qualities \nand accept them fully in your conscious reason-ing mind. Continue to \nplant these wonderful seeds (thoughts) in the garden of your mind, and \nyou will reap a glorious harvest. Your subconscious mind may be  \nlikened to the soil, which will grow all kinds of seeds, good or ba d. \nDo men gather grapes of thorns, or figs of thistles? Every thought is, \ntherefore, a cause, and every condition is an effect. For this reason, it \nis essential  that you take charge of your thoughts so as to bring  forth \nonly desirable conditions. 18  When your mind thinks correctly, when you understand the truth, \nwhen the thoughts deposited in your subconscious mind are \nconstructive, harmonious, and peaceful, the magic working power of \nyour subconscious will respond and bring about harmonious \nconditions, agreeable surroundings, and the best of everything. When \nyou begin to control your thought proc-esses, you can apply the \npowers of your subconscious to any problem or difficulty. In othe r \nwords, you will actually be con-sciously cooperating with the in finite \npower and omnipotent law, which governs all things. Look around you wherever you live and you will notice that the vast \nmajority of mankind lives in the world without; the more enlighte ned \nmen are intensely interested in the world within. Remember, i t is the \nworld within, namely, your thoughts, feelings, and imagery that makes", "token_ids": [259, 568, 720, 6397, 2410, 315, 701, 84951, 4059, 13, 220, 975, 220, 1472, 1205, 539, 21953, 420, 2410, 26, 499, 2736, 15575, 433, 13, 2030, 11, 499, 720, 53757, 311, 4048, 1268, 311, 1005, 433, 26, 499, 1390, 311, 3619, 433, 779, 430, 499, 649, 720, 10492, 433, 304, 682, 26280, 315, 701, 2324, 13, 1666, 499, 1833, 279, 4382, 12823, 323, 11618, 743, 13544, 304, 259, 813, 720, 2239, 11, 499, 649, 8895, 279, 5995, 6677, 323, 1234, 56703, 13, 362, 720, 943, 3177, 649, 31740, 499, 11, 323, 499, 649, 7068, 264, 502, 5457, 665, 370, 747, 7933, 720, 9514, 311, 13383, 701, 16388, 323, 1304, 682, 701, 19226, 2586, 837, 13, 3799, 2679, 720, 3409, 311, 1304, 701, 2324, 6800, 261, 11, 7191, 11, 59774, 11, 323, 13348, 1565, 49588, 308, 3596, 720, 15145, 13, 25218, 701, 84951, 43957, 10457, 24746, 24278, 11, 304, 2269, 16235, 720, 13477, 11, 323, 24746, 8312, 315, 682, 430, 374, 5995, 11, 902, 374, 289, 264, 5977, 369, 720, 30671, 323, 7645, 13, 19110, 1457, 311, 1421, 540, 5392, 553, 1521, 720, 93036, 1385, 315, 701, 19662, 4059, 11, 323, 814, 690, 1935, 1376, 304, 279, 720, 14957, 2085, 13, 578, 24746, 11478, 2949, 701, 84951, 4059, 649, 6326, 453, 720, 998, 499, 4395, 499, 1205, 311, 1440, 520, 1475, 4545, 315, 892, 323, 720, 2837, 315, 3634, 3984, 499, 527, 1825, 34423, 323, 88651, 13, 1472, 649, 2355, 42993, 502, 11555, 323, 6848, 28462, 499, 311, 4546, 13544, 502, 720, 258, 31759, 11, 1304, 502, 54098, 11, 477, 3350, 6603, 323, 11335, 13, 23674, 11, 279, 24746, 11478, 304, 701, 1207, 66666, 649, 737, 1768, 259, 311, 720, 9514, 11364, 13124, 315, 6677, 315, 459, 4113, 7138, 13, 1102, 649, 6326, 64, 326, 720, 998, 499, 323, 1825, 279, 1648, 369, 4832, 7645, 323, 837, 29960, 384, 304, 701, 720, 14789, 13, 17331, 279, 24278, 315, 701, 84951, 4059, 499, 649, 9504, 279, 720, 64053, 22489, 11, 439, 1664, 439, 279, 1314, 2626, 439, 708, 1824, 6629, 477, 220, 8427, 13, 1102, 720, 4919, 1505, 279, 1314, 26171, 369, 701, 2162, 11, 323, 3493, 499, 449, 682, 259, 568, 720, 29359, 499, 1205, 11, 323, 279, 6020, 1949, 14766, 311, 387, 11, 311, 656, 11, 323, 311, 733, 11, 439, 720, 22479, 4851, 32097, 13, 1102, 374, 701, 1314, 311, 7142, 420, 9358, 1917, 315, 3463, 11, 2733, 6892, 11, 323, 2355, 13477, 11, 315, 3177, 11, 3021, 11, 323, 13444, 13, 18056, 30547, 11, 1202, 8603, 527, 2355, 68405, 13, 25218, 701, 84951, 4059, 499, 690, 1505, 279, 6425, 369, 720, 30115, 3575, 11, 323, 279, 5353, 369, 1475, 2515, 13, 9393, 499, 649, 4128, 720, 412, 279, 8340, 13736, 11, 499, 2586, 1139, 5150, 19243, 315, 279, 2410, 5996, 220, 868, 220, 323, 24278, 5995, 311, 3351, 4741, 304, 37492, 11, 4868, 11, 16267, 11, 720, 438, 11358, 290, 13, 358, 617, 3970, 279, 2410, 315, 279, 84951, 12157, 1274, 709, 704, 220, 315, 720, 745, 604, 839, 5415, 11, 3339, 1124, 4459, 11, 16595, 11, 323, 3831, 3131, 810, 11, 264, 15953, 720, 10816, 311, 733, 704, 1139, 279, 1917, 311, 3217, 23871, 11, 2890, 11, 459, 294, 720, 4215, 788, 7645, 13, 2684, 374, 264, 91813, 21730, 2410, 304, 701, 720, 2008, 64589, 430, 649, 27661, 279, 42132, 4059, 323, 279, 11102, 6865, 259, 13, 1102, 720, 4919, 1825, 279, 9527, 6134, 315, 279, 4059, 323, 34929, 349, 499, 13, 1102, 649, 3541, 384, 499, 720, 1527, 682, 13124, 315, 3769, 323, 4571, 72, 49236, 43594, 13, 7436, 452, 4093, 488, 315, 264, 3318, 8197, 720, 3214, 77057, 5208, 304, 904, 2115, 315, 54914, 374, 91182, 581, 514, 304, 279, 720, 3518, 768, 315, 264, 3318, 8197, 11, 902, 374, 20789, 304, 1202, 17537, 72, 1824, 367, 13, 1472, 720, 4919, 3719, 26611, 304, 279, 5784, 315, 701, 1207, 66666, 4059, 13, 1472, 720, 4919, 6725, 1202, 13736, 449, 264, 44743, 315, 3135, 304, 384, 865, 533, 21801, 720, 998, 701, 6677, 315, 1202, 16565, 323, 311, 701, 3851, 315, 1124, 220, 369, 720, 755, 16235, 3230, 10096, 323, 9021, 499, 6562, 311, 11322, 13, 21347, 264, 4846, 8590, 380, 11, 358, 1053, 1093, 311, 1486, 704, 430, 422, 379, 6033, 720, 64236, 35784, 323, 24463, 304, 279, 49892, 315, 1403, 33299, 315, 279, 720, 35627, 311, 832, 315, 279, 15629, 11, 3090, 1053, 387, 279, 1121, 13, 1472, 802, 384, 1633, 720, 69, 41505, 449, 279, 2144, 430, 832, 19670, 315, 24463, 323, 832, 19670, 315, 1841, 7970, 720, 14724, 8356, 12782, 1647, 55189, 11, 264, 74508, 6962, 13, 2030, 11, 422, 499, 923, 720, 43063, 19670, 315, 24463, 11, 499, 690, 636, 12782, 40589, 11, 264, 53997, 13819, 274, 11, 720, 438, 779, 389, 6957, 279, 13057, 22651, 315, 11742, 32246, 13, 1472, 2011, 539, 1781, 430, 279, 16565, 315, 30903, 11, 4571, 12, 1233, 11, 264, 15953, 720, 10590, 34805, 1782, 505, 279, 16565, 315, 701, 1207, 444, 31419, 1245, 4059, 13, 6914, 603, 2980, 264, 8965, 11928, 17966, 25, 1054, 29353, 26737, 1202, 1866, 720, 3374, 2029, 1115, 374, 264, 20789, 17966, 11, 902, 374, 8581, 220, 311, 3090, 720, 30115, 2940, 13, 21829, 2500, 17966, 25, 1054, 44, 1683, 52956, 994, 32813, 2029, 720, 2028, 374, 837, 12660, 11, 520, 904, 892, 11, 323, 1234, 682, 13463, 13, 1472, 720, 4919, 8798, 264, 6710, 315, 9699, 11, 323, 433, 690, 9407, 15851, 220, 3508, 279, 720, 62654, 374, 1766, 304, 5734, 11, 9635, 11, 477, 6890, 13, 1102, 374, 264, 20789, 8206, 430, 2355, 220, 845, 220, 5030, 52956, 994, 32813, 13, 1102, 374, 1101, 264, 20789, 8206, 259, 9072, 8996, 720, 9514, 10098, 389, 701, 84951, 4059, 374, 13605, 389, 279, 4264, 297, 282, 720, 8920, 439, 3044, 11, 3217, 11, 323, 1567, 13, 4718, 23788, 374, 19089, 1606, 701, 84951, 4059, 374, 720, 652, 16379, 11, 323, 555, 17966, 358, 3152, 279, 1648, 264, 3245, 4375, 13, 1789, 720, 8858, 11, 279, 17966, 315, 18200, 374, 430, 433, 4375, 1448, 8019, 264, 5190, 311, 264, 720, 15115, 4754, 13, 1472, 656, 539, 2349, 279, 17966, 315, 18200, 220, 994, 720, 9514, 1005, 433, 11, 719, 555, 1080, 59655, 1113, 449, 7138, 11, 499, 649, 4546, 12108, 305, 720, 5730, 899, 788, 85149, 323, 54098, 11, 902, 16458, 22706, 304, 720, 1868, 1752, 5627, 13, 4718, 84951, 4059, 374, 17966, 323, 4375, 4184, 311, 279, 2383, 720, 1073, 16801, 13, 1472, 2011, 1440, 1148, 16801, 374, 11, 3249, 433, 4375, 11, 323, 1268, 433, 720, 19033, 13, 4718, 17377, 2795, 304, 264, 4382, 11, 2867, 11, 323, 72006, 2442, 5092, 10667, 379, 25, 720, 1671, 28246, 2099, 4985, 2019, 30449, 420, 16700, 11, 2893, 34223, 312, 1474, 5047, 11, 323, 387, 720, 339, 283, 6445, 1139, 279, 9581, 26, 323, 4985, 539, 10712, 304, 813, 4851, 11, 719, 4985, 720, 9978, 19704, 430, 1884, 2574, 902, 568, 829, 411, 4985, 2586, 311, 1522, 26, 568, 274, 14321, 720, 19553, 36734, 568, 829, 411, 13, 18505, 220, 806, 25, 1419, 13, 578, 2383, 315, 701, 4059, 374, 279, 2383, 315, 16801, 13, 1115, 3445, 311, 1689, 72, 49996, 304, 720, 1820, 1648, 701, 4059, 4375, 11, 311, 4510, 304, 16801, 5196, 13, 578, 2888, 282, 315, 701, 720, 38824, 374, 279, 3463, 315, 701, 4059, 41128, 374, 4382, 2345, 4345, 430, 323, 720, 42312, 775, 13, 2052, 701, 11704, 11, 4455, 11, 4787, 11, 323, 14385, 527, 279, 14085, 65125, 720, 1073, 701, 84951, 4059, 311, 701, 11555, 13, 5031, 336, 12, 655, 11, 433, 374, 539, 279, 720, 1626, 11846, 304, 11, 719, 279, 16801, 304, 701, 1866, 4059, 11, 902, 12716, 671, 283, 259, 720, 1820, 1121, 13, 24703, 521, 35090, 304, 279, 905, 21463, 11, 18463, 11, 2307, 3781, 72, 49549, 11, 323, 720, 69, 7596, 315, 43384, 13, 19110, 311, 4510, 304, 279, 35825, 2807, 1385, 323, 53219, 315, 720, 14789, 11, 902, 2646, 2349, 13, 5112, 11, 499, 690, 3351, 79287, 11, 40872, 11, 323, 720, 28622, 1637, 13, 91395, 16181, 420, 2363, 323, 17208, 279, 16565, 315, 279, 720, 2008, 64589, 4059, 36881, 743, 13544, 26, 690, 387, 3025, 311, 24739, 1156, 602, 268, 2442, 1104, 750, 720, 438, 13750, 369, 5678, 323, 369, 3885, 13, 4718, 23788, 374, 220, 19089, 720, 74946, 311, 279, 20789, 2383, 315, 1957, 323, 312, 582, 2442, 290, 13, 36287, 374, 2355, 220, 1114, 220, 3709, 14449, 1957, 13, 578, 13010, 374, 279, 2077, 505, 701, 1207, 6387, 272, 1245, 720, 38824, 902, 34310, 449, 279, 4415, 2442, 554, 315, 701, 3463, 13, 95809, 701, 720, 38824, 449, 279, 19476, 315, 4960, 1474, 3633, 11, 2890, 11, 9096, 11, 323, 1695, 690, 1174, 323, 720, 86, 28413, 690, 3621, 304, 701, 2324, 13, 7436, 578, 294, 10965, 315, 4059, 720, 2675, 617, 1193, 832, 4059, 11, 719, 701, 4059, 50326, 1403, 834, 2442, 7956, 535, 720, 19740, 5706, 13, 578, 1584, 315, 2486, 8362, 367, 1990, 279, 1403, 374, 289, 26689, 720, 5391, 311, 682, 7422, 3026, 323, 3278, 3432, 13, 578, 1403, 5865, 315, 720, 22479, 4059, 527, 16168, 20426, 13, 9062, 374, 98728, 449, 8821, 323, 720, 54121, 8365, 323, 13736, 13, 578, 308, 6431, 31717, 1598, 8965, 1511, 311, 720, 67, 89747, 279, 1403, 5865, 315, 701, 4059, 374, 439, 11263, 25, 578, 16945, 720, 438, 44122, 4059, 11, 279, 17371, 323, 84951, 4059, 11, 279, 720, 86, 1802, 323, 21811, 4059, 11, 279, 7479, 659, 323, 279, 5655, 659, 11, 279, 720, 12821, 60056, 4059, 323, 279, 91605, 4059, 11, 279, 8762, 323, 279, 8954, 11, 720, 438, 1690, 1023, 3878, 13, 1472, 690, 1505, 279, 3878, 1054, 64589, 863, 323, 720, 2118, 2008, 64589, 863, 1511, 311, 4097, 279, 19091, 7138, 315, 701, 4059, 720, 20322, 412, 420, 2363, 13, 7436, 578, 17371, 323, 84951, 20663, 720, 2127, 9250, 1648, 311, 636, 73734, 449, 279, 1403, 5865, 315, 701, 720, 38824, 374, 311, 1427, 5304, 701, 1866, 4059, 439, 264, 13863, 13, 1472, 527, 264, 22641, 804, 11, 720, 438, 499, 527, 48114, 19595, 320, 61665, 82, 8, 304, 701, 84951, 4059, 682, 720, 1316, 1317, 11, 3196, 389, 701, 84820, 1781, 85005, 13, 1666, 499, 58565, 304, 701, 720, 2008, 64589, 4059, 11, 779, 4985, 499, 58003, 304, 701, 2547, 323, 4676, 13, 19110, 1457, 311, 58565, 11555, 315, 9096, 11, 23871, 11, 1314, 1645, 2442, 290, 11, 1695, 720, 14724, 11, 323, 44202, 13, 21834, 30666, 323, 449, 2802, 389, 1521, 29600, 720, 438, 4287, 1124, 7373, 304, 701, 17371, 2944, 85005, 4059, 13, 15353, 311, 720, 21494, 1521, 11364, 19595, 320, 61665, 82, 8, 304, 279, 13863, 315, 701, 4059, 11, 323, 720, 9514, 690, 58003, 264, 44308, 24322, 13, 4718, 84951, 4059, 1253, 387, 2355, 747, 2779, 291, 311, 279, 17614, 11, 902, 690, 3139, 682, 13124, 315, 19595, 11, 1695, 477, 13081, 294, 13, 720, 5519, 3026, 9762, 66008, 315, 270, 44129, 11, 477, 4237, 82, 315, 270, 67043, 30, 7357, 3463, 374, 11, 720, 19041, 1348, 11, 264, 5353, 11, 323, 1475, 3044, 374, 459, 2515, 13, 1789, 420, 2944, 11, 433, 720, 285, 7718, 220, 430, 499, 1935, 6900, 315, 701, 11555, 779, 439, 311, 4546, 220, 13544, 720, 3323, 35946, 4787, 13, 220, 972, 220, 3277, 701, 4059, 15849, 12722, 11, 994, 499, 3619, 279, 8206, 11, 720, 9493, 279, 11555, 54568, 304, 701, 84951, 4059, 527, 720, 7750, 535, 11, 18249, 1245, 11, 323, 26733, 11, 279, 11204, 3318, 2410, 315, 720, 22479, 84951, 690, 6013, 323, 4546, 922, 18249, 1245, 720, 16902, 11, 7655, 481, 40190, 11, 323, 279, 1888, 315, 4395, 13, 3277, 720, 9514, 3240, 311, 2585, 701, 3463, 13988, 12, 65970, 11, 499, 649, 3881, 279, 720, 78404, 315, 701, 84951, 311, 904, 3575, 477, 17250, 13, 763, 297, 1820, 436, 720, 5880, 11, 499, 690, 3604, 387, 390, 31419, 13610, 82589, 449, 279, 304, 35326, 720, 13477, 323, 95529, 64632, 2383, 11, 902, 2633, 82, 682, 2574, 13, 9372, 2212, 499, 28578, 499, 3974, 323, 499, 690, 5406, 430, 279, 13057, 720, 37605, 488, 315, 43384, 6439, 304, 279, 1917, 2085, 26, 279, 810, 41316, 68, 54805, 720, 5794, 527, 70733, 8173, 304, 279, 1917, 2949, 13, 20474, 11, 602, 259, 374, 279, 720, 14957, 2949, 11, 32125, 11, 701, 11555, 11, 16024, 11, 323, 41545, 430, 3727], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " all\nof humanity, have only just begun to spread my wings. I w illing ly detach myself from the prejudices and judgments of the\nworld, that I might be lifted above the downward pull of fear -based\nthought. I dedicate my life to th e evolutionary lure of a highe r state of\nawareness, not only in what I think but also in what I do. Thu s shall I\ngrow more fully today into the manifestation of my God-given potential. I wil l not succumb to limited thoughts about myself today. I know\nthat thr ough God, who lives with me, I am always on my way to\nsomething gr eater than I have known befor e. The universe is a\nuniverse of constant incr ease, and I am a child of the universe.DA Y 279\nI  c o n s c i o u s l y  p a r t i c i p a t e  i n  t h e  w o r l d \u2019 s\nt r a n s f o r m a t i o n. I nertia means the tendency of th e object to move in whatever d irection\nit\u2019 s been  moving, until there is the introduction of a counterforce. T oday\nI c onscio usly and proactively participate in a counterforce to the world\u2019 s\ndespair: a field of peace and love. When en ough o f us love, fear will dissolve. When enough of us find\npeace in  our hearts, war will cea se. When enough of us stand on what we\nknow to  be true, falsehoods will no longer hold sway. May my  thoughts\nand actions today help get us t o \u201cenough of us.\u201d May my entire being\nread, \u201cI\u2019m in.\u201d\nI cho ose to be awake, though many slumber. I choose to stand on\nthe t ruth of love, though many ar e lost in fear. I choose to be pa rt\nof the solution, though many ar e at the effect of the pr oblem. I\nchoose t o be a vessel of courage, though accommodation be th e\nor der of the day.DA Y 280\nFOR REFLECTION\nO n  H o w  B l e s s e d  Y o u  A r e\nN othing a bout your material circumstances has the power to stop the\nengine of cosmic intention that you be blessed. And you are blessed\n\u201ceternally,\u201d whi ch means moment after moment after moment. In any\ninstant, regardless of what has happened in the past, the universe has\narranged and is continuing to arrange infinite possibilities for you to\nprosper. It m ight of fend your sense of \u201crealism\u201d to believe this. Surely, things\ncan\u2019 t be that good. And yet, they are. The universe is programmed to\nmanifest, throug h you, the highest possibilities for your creativity and\njoy. And  that will never, ever ch ange. God is intent on your deliverance\nfrom all forms of bondage to the freedom of unlimited love.DA Y 281\nI  w i l l  n o t  a c c o m m o d a t e  m y s e l f  t o  t h e  d i c t a t e s  o f\nf e a r. I  c o m m i t  m y s e l f  t o  t h e  w a y s  o f  l o v e. S ometimes it seems easier to accommodate ourselves to the ways of an\ninsane world than to stand up and say, \u201cNo.\u201d Sometimes it seems easier\nto just go along, to abide medi ocrity, to not have to take the heat of a\nfearful w orld\u2019 s approbation when we insist on doing what w e feel is\nright. T oday I refuse to accommodate myself to the dictates of fear. I am\npart of the revolution of love n ow sweeping the world, saying \u201cNo\u201d to\nfear and \u201cY es\u201d to love. In whatever way I can, I contribute consciously to\nthe emer gence of a better world. Though the world is weary and tir ed of the fight, I r efuse to\nsuccumb to the slumber of fear. This is not the time to be numb, to\nacquiesce, to just go along. I wi ll not accommodate myself to the\nways of fear. I commit myself to the ways of love.DA Y 282\nI  i n c l u d e  e v e r y o n e  t o d a y  i n  t h e  c i r c l e  o f  m y  l o v e. M y ego will always tell me that other people ar e the pr oblem. It tempts\nme to blame, to judge, and to withhold for giveness. Y et I realize that its\nmain tar get is me. It would encase me in a shroud of fear. T oday I refuse t o blame anyone. No matter what judgment arises in\nmy mind, I ask s pirit to reveal to me another interpretation of ev ents. For\nwhat is not love is a call for love, and today I choose to see that in\neveryone. Thus shall I for ge the  miracle-worker \u2019 s insight, and a miracle-\nworker \u2019 s power. Amen. My attack thoughts about anyone ar e attacks upon myself. My\nfor giveness of anyone is for giveness of myself. T oday I choose to\nsee innocence beyond guilt, and calls for love behind all shrieks\nof fear. May I include everyone today in the cir cle of my love.DA Y 283\nI  s u r r e n d e r  t o  a  p o w e r  g r e a t e r  t h a n  m y  o w n. I n s urren dering to God, I surrend er to something bigger than myself\u2014to\na univer se that knows what it\u2019 s doing. When I stop trying to  control\nevents, they fall into a natural order, an order that works. I\u2019m at rest\nwhile a power much greater than  my own takes over, and it doe s a much\nbetter job than I could have done. I c an learn to tr ust that the pow er that holds galaxies together can\nhandle the circumstances of my relatively little life. I choose to\nremember in any moment that a surrendered life is a more s uccessful\nlife, because it is under the control of a power much greater than my\nown. Dear God,\nI surr ender to Y ou\nAll I am and all I have. Every thought, every feeling, every yearning,\nI surr ender to Y ou. I take my hands off the steering wheel. Dear God, please drive. Amen.DA Y 284\nL o v e  i s  t h e  o n l y  u n a l t e r a b l e  t r u t h. T he morta l realm can be a place f ull of wonder and excitement, b ut it is\nnot\u2014even in its most intense manifestations\u2014the world of ultimate\ntruth. Only the reality of a radi cal, fundamental love is unalterable and\neternal. In th e en d, there  is only love. This is the truth I will remember at the\nend of my life, or perhaps at the end of the life of a loved one. It\u2019 s the\ntruth I see whe n the superficial preoccupations that compete for my\nattention and rob me of my life force begin, at last, to melt awa y. T oday,\nI accept the fundamental truth of my existence: that only love is real. Love is the only ultimate; all els e is a hallucination of the mortal\nmind. As I see this, I penetrate the veil of illusion that blinds m e\nto my power and my good.DA Y 285\nFOR REFLECTION\nO n  L o v e  a s  S t r e n g t h  a n d  N o t  W e a k n e s s\nM aking love the bottom line doe sn\u2019 t make you a doormat. It do esn\u2019 t\nmean you\u2019re compelled to do a nything anyone ever asks of y ou. Love\nalways gives the loving response\u2014but sometimes the loving response is\n\u201cno.\u201d\nLove is not wea kness, but strength. It gives us clarity, wisdom, and\nastuteness about people. It gives us intuitive gifts that help us discern\nsituations we might not otherwise understand. W e never need fe ar that in\nseeking God\u2019 s guidance in something, we will be led to sacrifice our own\ngood. Sa crifice is the life we live befor e  we dedicate ourselves to God. God is not the way to sacrifice; He is the end to sacrifice. That is how\nloved we are.DA Y 286\nI  s u r r e n d e r  m y  c r i t i c a l  n a t u r e. E verything we do is infused with the ener gy with which we do it. Even if I think I\u2019m giving constructive criticism, if I say some thing\nin an ef fort to change someone, then they will feel repelled. What I\nmight th ink is a sharing will co me across as an attack. I pray today for", "token_ids": [682, 198, 1073, 22706, 1174, 617, 1193, 1120, 22088, 311, 9041, 856, 27296, 13, 358, 289, 5986, 287, 14869, 47881, 7182, 505, 279, 99876, 323, 59358, 315, 279, 198, 14957, 11, 430, 358, 2643, 387, 30831, 3485, 279, 45578, 6958, 315, 8850, 482, 31039, 198, 61665, 13, 358, 74704, 856, 2324, 311, 270, 384, 41993, 57683, 315, 264, 305, 343, 383, 436, 1614, 315, 198, 20111, 2136, 11, 539, 1193, 304, 1148, 358, 1781, 719, 1101, 304, 1148, 358, 656, 13, 36992, 274, 4985, 358, 198, 67318, 810, 7373, 3432, 1139, 279, 64050, 315, 856, 4359, 2427, 2116, 4754, 13, 358, 31331, 326, 539, 20639, 3635, 311, 7347, 11555, 922, 7182, 3432, 662, 358, 1440, 198, 9210, 8983, 220, 1409, 4359, 11, 889, 6439, 449, 757, 11, 358, 1097, 2744, 389, 856, 1648, 311, 198, 34431, 1099, 87135, 1109, 358, 617, 3967, 387, 2000, 384, 13, 578, 15861, 374, 264, 198, 359, 8194, 315, 6926, 67926, 14553, 11, 323, 358, 1097, 264, 1716, 315, 279, 15861, 920, 32, 816, 220, 17267, 198, 40, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 326, 379, 220, 281, 264, 436, 259, 602, 272, 602, 281, 264, 259, 384, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 18217, 274, 198, 83, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 297, 308, 662, 358, 308, 41222, 3445, 279, 31954, 315, 270, 384, 1665, 311, 3351, 304, 8996, 294, 220, 2936, 198, 275, 529, 274, 1027, 220, 7366, 11, 3156, 1070, 374, 279, 17219, 315, 264, 5663, 9009, 13, 350, 297, 1316, 198, 40, 272, 389, 2445, 822, 603, 398, 323, 463, 64119, 16136, 304, 264, 5663, 9009, 311, 279, 1917, 529, 274, 198, 5919, 12959, 25, 264, 2115, 315, 9096, 323, 3021, 13, 3277, 665, 220, 1409, 297, 282, 603, 3021, 11, 8850, 690, 73739, 13, 3277, 3403, 315, 603, 1505, 198, 55225, 304, 220, 1057, 23492, 11, 4208, 690, 3846, 64, 513, 13, 3277, 3403, 315, 603, 2559, 389, 1148, 584, 198, 33134, 311, 220, 387, 837, 11, 96118, 82, 690, 912, 5129, 3412, 61229, 662, 3297, 856, 220, 11555, 198, 438, 6299, 3432, 1520, 636, 603, 259, 297, 1054, 268, 1409, 315, 603, 2029, 3297, 856, 4553, 1694, 198, 888, 11, 1054, 40, 4344, 304, 49216, 40, 2665, 297, 325, 311, 387, 35447, 11, 3582, 1690, 1776, 900, 662, 358, 5268, 311, 2559, 389, 198, 1820, 259, 54246, 315, 3021, 11, 3582, 1690, 802, 384, 5675, 304, 8850, 662, 358, 5268, 311, 387, 7251, 17091, 198, 1073, 279, 6425, 11, 3582, 1690, 802, 384, 520, 279, 2515, 315, 279, 550, 297, 10329, 13, 358, 198, 28150, 259, 297, 387, 264, 27274, 315, 25775, 11, 3582, 28377, 387, 270, 384, 198, 269, 2761, 315, 279, 1938, 662, 6486, 816, 220, 11209, 198, 32002, 39129, 29117, 198, 46, 308, 220, 473, 297, 289, 220, 426, 326, 384, 274, 274, 384, 294, 220, 816, 297, 577, 220, 362, 436, 384, 198, 45, 297, 1626, 264, 25646, 701, 3769, 13463, 706, 279, 2410, 311, 3009, 279, 198, 8680, 315, 55801, 14944, 430, 499, 387, 33944, 13, 1628, 499, 527, 33944, 198, 2118, 295, 944, 750, 1174, 863, 421, 72, 523, 3445, 4545, 1306, 4545, 1306, 4545, 13, 763, 904, 198, 86258, 11, 15851, 315, 1148, 706, 7077, 304, 279, 3347, 11, 279, 15861, 706, 198, 1138, 3811, 323, 374, 14691, 311, 31993, 24746, 24525, 369, 499, 311, 198, 782, 82, 716, 662, 1102, 296, 220, 492, 315, 95127, 701, 5647, 315, 1054, 8110, 2191, 863, 311, 4510, 420, 13, 65288, 1174, 2574, 198, 4919, 529, 259, 387, 430, 1695, 13, 1628, 3686, 11, 814, 527, 13, 578, 15861, 374, 56168, 311, 198, 43415, 11, 270, 583, 70, 305, 499, 11, 279, 8592, 24525, 369, 701, 28697, 323, 198, 4215, 662, 1628, 220, 430, 690, 2646, 1174, 3596, 523, 33275, 13, 4359, 374, 7537, 389, 701, 6493, 685, 198, 1527, 682, 7739, 315, 43594, 311, 279, 11542, 315, 27862, 3021, 920, 32, 816, 220, 15282, 198, 40, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 264, 272, 272, 297, 296, 296, 297, 294, 264, 259, 384, 220, 296, 379, 274, 384, 326, 282, 220, 259, 297, 220, 259, 305, 384, 220, 294, 602, 272, 259, 264, 259, 384, 274, 220, 297, 282, 198, 69, 384, 264, 436, 662, 358, 220, 272, 297, 296, 296, 602, 259, 220, 296, 379, 274, 384, 326, 282, 220, 259, 297, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 297, 282, 220, 326, 297, 348, 384, 662, 328, 297, 4150, 1769, 433, 5084, 8831, 311, 29376, 13520, 311, 279, 5627, 315, 459, 198, 1354, 2194, 1917, 1109, 311, 2559, 709, 323, 2019, 1174, 1054, 2822, 2029, 18156, 433, 5084, 8831, 198, 998, 1120, 733, 3235, 1174, 311, 58299, 25098, 297, 5192, 488, 1174, 311, 539, 617, 311, 1935, 279, 8798, 315, 264, 198, 69, 686, 1285, 289, 477, 509, 529, 274, 3057, 65, 367, 994, 584, 32262, 389, 3815, 1148, 289, 384, 2733, 374, 198, 1315, 13, 350, 297, 1316, 358, 26122, 311, 29376, 7182, 311, 279, 80330, 315, 8850, 662, 358, 1097, 198, 4581, 315, 279, 14110, 315, 3021, 308, 15941, 42071, 279, 1917, 11, 5605, 1054, 2822, 863, 311, 198, 69, 686, 323, 1054, 56, 1560, 863, 311, 3021, 13, 763, 8996, 1648, 358, 649, 11, 358, 17210, 70903, 311, 198, 1820, 991, 261, 342, 768, 315, 264, 2731, 1917, 13, 18056, 279, 1917, 374, 76656, 323, 45712, 1608, 315, 279, 4465, 11, 358, 436, 31469, 817, 311, 198, 65541, 3635, 311, 279, 1776, 900, 315, 8850, 662, 1115, 374, 539, 279, 892, 311, 387, 57371, 11, 311, 198, 582, 447, 552, 346, 11, 311, 1120, 733, 3235, 13, 358, 24129, 9507, 539, 29376, 7182, 311, 279, 198, 2336, 315, 8850, 662, 358, 5379, 7182, 311, 279, 5627, 315, 3021, 920, 32, 816, 220, 16544, 198, 40, 220, 602, 308, 272, 326, 577, 294, 384, 220, 384, 348, 384, 436, 379, 297, 308, 384, 220, 259, 297, 294, 264, 379, 220, 602, 308, 220, 259, 305, 384, 220, 272, 602, 436, 272, 326, 384, 220, 297, 282, 220, 296, 379, 220, 326, 297, 348, 384, 662, 386, 379, 37374, 690, 2744, 3371, 757, 430, 1023, 1274, 802, 384, 279, 550, 297, 10329, 662, 1102, 1592, 13044, 198, 2727, 311, 19065, 11, 311, 11913, 11, 323, 311, 87900, 369, 2728, 434, 13, 816, 1880, 358, 13383, 430, 1202, 198, 3902, 12460, 636, 374, 757, 13, 1102, 1053, 3289, 521, 757, 304, 264, 559, 43376, 315, 8850, 662, 350, 297, 1316, 358, 26122, 259, 297, 19065, 5606, 13, 2360, 5030, 1148, 19971, 48282, 304, 198, 2465, 4059, 1174, 358, 2610, 274, 281, 7051, 311, 16805, 311, 757, 2500, 23692, 315, 3721, 37952, 13, 1789, 198, 12840, 374, 539, 3021, 374, 264, 1650, 369, 3021, 11, 323, 3432, 358, 5268, 311, 1518, 430, 304, 198, 93057, 13, 14636, 4985, 358, 369, 3980, 279, 220, 45125, 66616, 18217, 274, 20616, 11, 323, 264, 45125, 7058, 22179, 18217, 274, 2410, 662, 62496, 13, 3092, 3440, 11555, 922, 5606, 802, 384, 8951, 5304, 7182, 13, 3092, 198, 2000, 2728, 434, 315, 5606, 374, 369, 2728, 434, 315, 7182, 13, 350, 297, 1316, 358, 5268, 311, 198, 4151, 57311, 7953, 34951, 11, 323, 6880, 369, 3021, 4920, 682, 97946, 21854, 198, 1073, 8850, 662, 3297, 358, 2997, 5127, 3432, 304, 279, 30570, 11551, 315, 856, 3021, 920, 32, 816, 220, 16085, 198, 40, 220, 274, 577, 436, 436, 384, 308, 294, 384, 436, 220, 259, 297, 220, 264, 220, 281, 297, 289, 384, 436, 220, 342, 436, 384, 264, 259, 384, 436, 220, 259, 305, 264, 308, 220, 296, 379, 220, 297, 289, 308, 662, 358, 308, 274, 220, 852, 77, 2761, 287, 311, 4359, 11, 358, 25139, 303, 2781, 311, 2555, 11493, 1109, 7182, 50617, 198, 64, 653, 1553, 513, 430, 8964, 1148, 433, 529, 274, 3815, 13, 3277, 358, 3009, 4560, 311, 220, 2585, 198, 12670, 11, 814, 4498, 1139, 264, 5933, 2015, 1174, 459, 2015, 430, 4375, 13, 358, 4344, 520, 2800, 198, 3556, 264, 2410, 1790, 7191, 1109, 220, 856, 1866, 5097, 927, 1174, 323, 433, 99553, 274, 264, 1790, 198, 58234, 2683, 1109, 358, 1436, 617, 2884, 13, 358, 272, 459, 4048, 311, 490, 88689, 430, 279, 7019, 2781, 430, 10187, 66017, 3871, 649, 198, 8355, 279, 13463, 315, 856, 12309, 2697, 2324, 13, 358, 5268, 311, 198, 30380, 304, 904, 4545, 430, 264, 71044, 2324, 374, 264, 810, 274, 577, 1346, 1285, 198, 14789, 11, 1606, 433, 374, 1234, 279, 2585, 315, 264, 2410, 1790, 7191, 1109, 856, 198, 785, 13, 43922, 4359, 13801, 40, 1765, 81, 842, 261, 311, 816, 6033, 198, 2460, 358, 1097, 323, 682, 358, 617, 13, 7357, 3463, 11, 1475, 8430, 11, 1475, 1060, 1251, 13801, 40, 1765, 81, 842, 261, 311, 816, 6033, 13, 358, 1935, 856, 6206, 1022, 279, 33277, 13587, 13, 43922, 4359, 11, 4587, 6678, 13, 62496, 920, 32, 816, 220, 17058, 198, 43, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 577, 308, 264, 326, 259, 384, 436, 264, 293, 326, 384, 220, 259, 436, 577, 259, 305, 662, 350, 568, 10237, 64, 326, 22651, 649, 387, 264, 2035, 282, 53396, 315, 5895, 323, 28361, 11, 293, 8791, 433, 374, 198, 1962, 80078, 304, 1202, 1455, 19428, 78167, 22416, 1917, 315, 17139, 198, 59677, 13, 8442, 279, 8903, 315, 264, 12164, 1652, 11, 16188, 3021, 374, 653, 38377, 481, 323, 198, 295, 3051, 13, 763, 270, 384, 665, 294, 11, 1070, 220, 374, 1193, 3021, 13, 1115, 374, 279, 8206, 358, 690, 6227, 520, 279, 198, 408, 315, 856, 2324, 11, 477, 8530, 520, 279, 842, 315, 279, 2324, 315, 264, 10456, 832, 13, 1102, 529, 274, 279, 198, 59677, 358, 1518, 15240, 308, 279, 59915, 864, 24719, 811, 430, 20874, 369, 856, 198, 54203, 323, 10773, 757, 315, 856, 2324, 5457, 3240, 11, 520, 1566, 11, 311, 30099, 1384, 64, 379, 662, 350, 297, 1316, 13801, 40, 4287, 279, 16188, 8206, 315, 856, 14209, 25, 430, 1193, 3021, 374, 1972, 13, 10919, 374, 279, 1193, 17139, 26, 682, 21371, 384, 374, 264, 59123, 2617, 315, 279, 49972, 198, 38824, 13, 1666, 358, 1518, 420, 11, 358, 64855, 279, 59355, 315, 41919, 430, 67161, 296, 384, 198, 998, 856, 2410, 323, 856, 1695, 920, 32, 816, 220, 15935, 198, 32002, 39129, 29117, 198, 46, 308, 220, 445, 297, 348, 384, 220, 264, 274, 220, 328, 259, 436, 384, 308, 342, 259, 305, 220, 264, 308, 294, 220, 452, 297, 259, 220, 468, 384, 264, 597, 308, 384, 274, 274, 198, 44, 264, 10789, 3021, 279, 5740, 1584, 99553, 4224, 529, 259, 1304, 499, 264, 656, 494, 266, 13, 1102, 656, 1560, 77, 529, 259, 198, 14622, 499, 3207, 48984, 311, 656, 264, 19541, 1626, 5606, 3596, 17501, 315, 379, 6033, 13, 10919, 198, 33222, 6835, 279, 21955, 2077, 38542, 7170, 279, 21955, 2077, 374, 198, 2118, 2201, 49216, 29351, 374, 539, 584, 64, 1168, 434, 11, 719, 8333, 13, 1102, 6835, 603, 32373, 1174, 24278, 11, 323, 198, 561, 13462, 434, 922, 1274, 13, 1102, 6835, 603, 42779, 21258, 430, 1520, 603, 42645, 198, 82, 33462, 811, 584, 2643, 539, 6062, 3619, 13, 468, 384, 2646, 1205, 1172, 802, 430, 304, 198, 26797, 287, 4359, 529, 274, 19351, 304, 2555, 11, 584, 690, 387, 6197, 311, 28235, 1057, 1866, 198, 19045, 13, 16233, 1589, 22660, 374, 279, 2324, 584, 3974, 387, 2000, 384, 220, 584, 74704, 13520, 311, 4359, 13, 4359, 374, 539, 279, 1648, 311, 28235, 26, 1283, 374, 279, 842, 311, 28235, 13, 3011, 374, 1268, 198, 385, 2111, 584, 527, 920, 32, 816, 220, 17361, 198, 40, 220, 274, 577, 436, 436, 384, 308, 294, 384, 436, 220, 296, 379, 220, 272, 436, 602, 259, 602, 272, 264, 326, 220, 308, 264, 259, 577, 436, 384, 662, 469, 1633, 1626, 584, 656, 374, 72903, 449, 279, 38556, 29720, 449, 902, 584, 656, 433, 13, 7570, 422, 358, 1781, 358, 4344, 7231, 54584, 19347, 11, 422, 358, 2019, 1063, 3245, 198, 258, 459, 31469, 12108, 311, 2349, 4423, 11, 1243, 814, 690, 2733, 2109, 15556, 13, 3639, 358, 198, 46068, 270, 27513, 374, 264, 11821, 690, 1080, 757, 4028, 439, 459, 3440, 13, 358, 24739, 3432, 369], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", nor talk too wise: \n If you can dream-and not make dreams your master: \nIf you can think-and not make thoughts your aim; \nIf you can meet with Triumph and Disaster \nAnd treat those two imposters just the same. If you can make one heap of all your winnings \nAnd risk it on one turn of pitch-and-toss, \nAnd lose, and start again at your beginnings \nAnd never breathe a word about your loss. If you can talk with crowds and keep your virtue, \nOr walk with Kings-nor lose the common touch, \nIf neither foes nor loving friends can hurt you, \nIf all men count with you, but none too much; \nIf you can fill the unforgiving minute \nWith sixty seconds' worth of distance run, \nYours is the Earth and everything that's in it, \nAnd-which is more-you'll be a Man, my son! -Rudyard Kipling \n \nOut of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be 174 For my unconquerable soul. In the fell clutch of circumstance, I have not winced nor cried aloud: Under the bludgeonings of chance My head is bloody, but unbowed. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. -William Ernest Henley \n   Carey A. Reams loves the Bible most of an. He cherishes it, feasts \nupon it and lives it to the best of his knowledge and ability. This man will help you if you are sick regardless of an the threats \nthat are made against him. He is a man who is at peace with his God and one of his favorite expressions is: \"Perfect love casteth out all fear.\" There are three things necessary to share God's love and His glory, says Reams, namely: \n \"1. Give yourself and put an your possessions at His feet. \"2. Completely empty yourself of yourself, ding not to worldly goods, turn loose of an your pride and self-esteem, be-\ncome as a little child that is abso lutely obedient to his parents, be \nthankful for His tender mercies and praise Him for an problems He as-signs you to strengthen your faith. Rejoice in an tribulation for His name's sake. \"3. Keep His commandments and teach others so that your reward \nwill be great in His kingdom. Then ask whatsoever you will in His 175 name and He will answer your prayer, if you will take your prayer re-\nquest the way He sends it.\" Reams' message to drug pushers and drug salesmen is: \u201cUSE \nDRUGS AS LITTLE AS POSSIBLE. USE THE WORD OF GOD AS MUCH AS POSSIBLE. GOD IS READY TO DELIVER YOU FROM POOR HEALTH INTO GOOD HEALTH WITHOUT DRUGS OR WITH A LOT LESS DRUGS.\u201d \nSince he made these statements his nickname among the students \nof the seminars that he teaches is \u201cMoses\u201d. 176 Despite our awesome technology and expenditures we are plagued \nby cancer, heart disease, diabetes and a veritable hoard of ailments. WHAT WOULD HAPPEN... if someone uncovered the cause of all these afflictions and a \nway to keep the body free of them? That person would become an instant hero, he'd be awarded the \nNobel Peace Prize, his face would appear on the cover of every maga-zine in the country, they'd build monuments in his honor. they'd name cities after him. Right? Evidently not! There is a man who discovered the key to health \u2013 a way to correct \nthe cause of these disease and maintain a high level of health free from such aliments. But there are no cities named after him. Instead he was. thrown into pris on - not once but several times. He \nwas called \u201cquack,\u201d ridiculed, and harassed. But despite the accusations, despite the legal tribulations, despite \nthe condemnation of the established authoritative sciences, he was NEVER BEEN PROVEN WRONG! With the determination of one bur dened by the truth he fought his \nantagonists and is slowly gaining acceptance among his one-time op-pressors. Who is he? Carey A. Reams. Remember his name; you\u2019ll be hearing a lot more of it. He\u2019s already fired a national controversy and his book is going to \nrock the world of health science like it\u2019s never been rocked before! Here in his book are the nuts and bolts of the Carey A. Reams sto-\nry without the one-sided assessments. The hows and whys of his lifetime work. Read it. Then you decide... \nfor yourself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Or, you can say, 'Just because he is different please do not berate him. Some very great men were considered to be morons. God loves all His creatures, even morons. May the Lord bless him.'You might also say, 'I admire his spunk even though his dreams seldom come true. It is better to die trying than never try at all. \"So if you want better health, lift up your fellow man. \" Another of Reams' favorite sayings is: \"There's no money in gos-\nsip. One of the reasons that so many people are so broke all the time is that they are so busy attending to other people's business until they don't have time enough to work at the job that pays well for their time \nand their effort. \" He also says that \"Dreams are only profitable when made into a \nblueprint and the blueprint into building the ideal of your dream, and this is better done when fertilized with faith, cultivated with patience and with sweat and elbow grease to bring the blueprints into reality. \" 173 Two of his favorite poems are: \n \nIf you can keep your head when all about you \nAre losing theirs and blaming it on you, \nIf you can trust yourself when all men doubt you, \nBut make allowance for their doubting too; \nIf you can wait and not be tied by waiting, \nOr being lied about, don't deal in lies, \nOr being hated, don't give way to hating, \nAnd yet don't look too good, nor talk too wise: \n If you can dream-and not make dreams your master: \nIf you can think-and not make thoughts your aim; \nIf you can meet with Triumph and Disaster \nAnd treat those two imposters just the same. If you can make one heap of all your winnings \nAnd risk it on one turn of pitch-and-toss, \nAnd lose, and start again at your beginnings \nAnd never breathe a word about your loss. If you can talk with crowds and keep your virtue, \nOr walk with Kings-nor lose the common touch, \nIf neither foes nor loving friends can hurt you, \nIf all men count with you, but none too much; \nIf you can fill the unforgiving minute \nWith sixty seconds' worth of distance run, \nYours is the Earth and everything that's in it, \nAnd-which is more-you'll be a Man, my son. -Rudyard Kipling \n \nOut of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be 174 For my unconquerable soul. In the fell clutch of circumstance, I have not winced nor cried aloud: Under the bludgeonings of chance My head is bloody, but unbowed. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. -William Ernest Henley \n   Carey A. Reams loves the Bible most of an. He cherishes it, feasts \nupon it and lives it to the best of his knowledge and ability. This man will help you if you are sick regardless of an the threats \nthat are made against him. He is a man who is at peace with his God and one of his favorite expressions is: \"Perfect love casteth out all fear. \" There are three things necessary to share God's love and His glory, says Reams, namely: \n \"1. Give yourself and put an your possessions at His feet. \"2. Completely empty yourself of yourself, ding not to worldly goods, turn loose of an your pride and self-esteem, be-\ncome as a little child that is abso lutely obedient to his parents, be \nthankful for His tender mercies and praise Him for an problems He as-signs you to strengthen your faith. Rejoice in an tribulation for His name's sake. \"3. Keep His commandments and teach others so that your reward \nwill be great in His kingdom. Then ask whatsoever you will in His 175 name and He will answer your prayer, if you will take your prayer re-\nquest the way He sends it. \" Reams' message to drug pushers and drug salesmen is: \u201cUSE \nDRUGS AS LITTLE AS POSSIBLE. USE THE WORD OF GOD AS MUCH AS POSSIBLE. GOD IS READY TO DELIVER YOU FROM POOR HEALTH INTO GOOD HEALTH WITHOUT DRUGS OR WITH A LOT LESS DRUGS. \u201d \nSince he made these statements his nickname among the students \nof the seminars that he teaches is \u201cMoses\u201d. 176 Despite our awesome technology and expenditures we are plagued \nby cancer, heart disease, diabetes and a veritable hoard of ailments. WHAT WOULD HAPPEN. if someone uncovered the cause of all these afflictions and a \nway to keep the body free of them. That person would become an instant hero, he'd be awarded the \n", "token_ids": [11, 6463, 3137, 2288, 24219, 25, 720, 1442, 499, 649, 8063, 9976, 539, 1304, 19226, 701, 7491, 25, 720, 2746, 499, 649, 1781, 9976, 539, 1304, 11555, 701, 9395, 26, 720, 2746, 499, 649, 3449, 449, 96994, 323, 73378, 720, 3112, 4322, 1884, 1403, 82509, 388, 1120, 279, 1890, 13, 1442, 499, 649, 1304, 832, 17817, 315, 682, 701, 87449, 720, 3112, 5326, 433, 389, 832, 2543, 315, 9846, 9976, 2442, 3746, 11, 720, 3112, 9229, 11, 323, 1212, 1578, 520, 701, 67482, 720, 3112, 2646, 37397, 264, 3492, 922, 701, 4814, 13, 1442, 499, 649, 3137, 449, 35851, 323, 2567, 701, 35460, 11, 720, 2244, 4321, 449, 24980, 5392, 269, 9229, 279, 4279, 5916, 11, 720, 2746, 14188, 54844, 6463, 21955, 4885, 649, 13194, 499, 11, 720, 2746, 682, 3026, 1797, 449, 499, 11, 719, 7000, 2288, 1790, 26, 720, 2746, 499, 649, 5266, 279, 9662, 1813, 2299, 9568, 720, 2409, 53474, 6622, 6, 5922, 315, 6138, 1629, 11, 720, 56, 2530, 374, 279, 9420, 323, 4395, 430, 596, 304, 433, 11, 720, 3112, 12, 8370, 374, 810, 46517, 3358, 387, 264, 2418, 11, 856, 4538, 0, 482, 49, 664, 17884, 735, 10567, 287, 33006, 2729, 315, 279, 3814, 430, 14861, 757, 11, 5348, 439, 279, 40079, 505, 26078, 311, 26078, 11, 358, 9901, 8996, 29913, 1253, 387, 220, 11771, 1789, 856, 26118, 16339, 481, 13836, 13, 763, 279, 11299, 43789, 315, 53237, 11, 358, 617, 539, 3243, 2041, 6463, 39169, 71511, 25, 9636, 279, 1529, 20132, 263, 826, 315, 6140, 3092, 2010, 374, 36277, 11, 719, 42644, 13111, 13, 1102, 13146, 539, 1268, 610, 1339, 279, 18618, 11, 2650, 11684, 449, 90925, 279, 9236, 11, 358, 1097, 279, 7491, 315, 856, 25382, 25, 358, 1097, 279, 24862, 315, 856, 13836, 13, 482, 45887, 62023, 13370, 3258, 720, 256, 66318, 362, 13, 1050, 4214, 16180, 279, 17377, 1455, 315, 459, 13, 1283, 23008, 21168, 433, 11, 1172, 12019, 720, 59723, 433, 323, 6439, 433, 311, 279, 1888, 315, 813, 6677, 323, 5845, 13, 1115, 893, 690, 1520, 499, 422, 499, 527, 14363, 15851, 315, 459, 279, 18208, 720, 9210, 527, 1903, 2403, 1461, 13, 1283, 374, 264, 893, 889, 374, 520, 9096, 449, 813, 4359, 323, 832, 315, 813, 7075, 24282, 374, 25, 330, 52141, 3021, 6445, 774, 704, 682, 8850, 1210, 2684, 527, 2380, 2574, 5995, 311, 4430, 4359, 596, 3021, 323, 5414, 27025, 11, 2795, 1050, 4214, 11, 32125, 25, 720, 330, 16, 13, 21335, 6261, 323, 2231, 459, 701, 53635, 520, 5414, 7693, 13, 330, 17, 13, 86214, 4384, 6261, 315, 6261, 11, 67542, 539, 311, 97706, 11822, 11, 2543, 20784, 315, 459, 701, 22519, 323, 659, 65906, 11, 387, 7058, 2063, 439, 264, 2697, 1716, 430, 374, 671, 708, 63922, 989, 96756, 311, 813, 6699, 11, 387, 720, 58517, 1285, 369, 5414, 28682, 16888, 552, 323, 29488, 21058, 369, 459, 5435, 1283, 439, 29053, 82, 499, 311, 20259, 701, 10082, 13, 1050, 7453, 560, 304, 459, 14121, 2987, 369, 5414, 836, 596, 25491, 13, 330, 18, 13, 13969, 5414, 3290, 1392, 323, 4639, 3885, 779, 430, 701, 11565, 720, 14724, 387, 2294, 304, 5414, 26135, 13, 5112, 2610, 36734, 499, 690, 304, 5414, 220, 10005, 836, 323, 1283, 690, 4320, 701, 23788, 11, 422, 499, 690, 1935, 701, 23788, 312, 7058, 724, 279, 1648, 1283, 22014, 433, 1210, 1050, 4214, 6, 1984, 311, 5623, 4585, 388, 323, 5623, 6763, 5794, 374, 25, 1054, 8069, 720, 7842, 3014, 50, 5871, 445, 61209, 5871, 28656, 13880, 13, 9645, 3247, 37991, 3083, 59478, 5871, 79433, 5871, 28656, 13880, 13, 59478, 3507, 86432, 5257, 24711, 19323, 15334, 4393, 13228, 878, 73725, 12779, 22469, 73725, 6135, 14644, 3014, 50, 2794, 4874, 362, 54460, 76048, 14644, 3014, 50, 2029, 720, 12834, 568, 1903, 1521, 12518, 813, 30499, 4315, 279, 4236, 720, 1073, 279, 68569, 430, 568, 33992, 374, 1054, 44, 20274, 11453, 220, 10967, 18185, 1057, 12738, 5557, 323, 53869, 584, 527, 66402, 720, 1729, 9572, 11, 4851, 8624, 11, 20335, 323, 264, 2807, 15729, 11640, 569, 315, 82907, 13, 38535, 468, 44006, 87877, 965, 2564, 422, 4423, 43522, 279, 5353, 315, 682, 1521, 95623, 919, 323, 264, 720, 3195, 311, 2567, 279, 2547, 1949, 315, 1124, 30, 3011, 1732, 1053, 3719, 459, 9888, 12084, 11, 568, 4265, 387, 22034, 279, 720, 45, 78206, 26888, 32293, 11, 813, 3663, 1053, 5101, 389, 279, 3504, 315, 1475, 4983, 64, 9319, 483, 304, 279, 3224, 11, 814, 4265, 1977, 63003, 304, 813, 16044, 13, 814, 4265, 836, 9919, 1306, 1461, 13, 10291, 30, 469, 1325, 4501, 539, 0, 2684, 374, 264, 893, 889, 11352, 279, 1401, 311, 2890, 1389, 264, 1648, 311, 4495, 720, 1820, 5353, 315, 1521, 8624, 323, 10519, 264, 1579, 2237, 315, 2890, 1949, 505, 1778, 453, 12843, 13, 2030, 1070, 527, 912, 9919, 7086, 1306, 1461, 13, 12361, 568, 574, 13, 15338, 1139, 52579, 389, 482, 539, 3131, 719, 3892, 3115, 13, 1283, 720, 16514, 2663, 1054, 447, 474, 2476, 20561, 8615, 11, 323, 68610, 13, 2030, 8994, 279, 36569, 11, 8994, 279, 5897, 14121, 7607, 11, 8994, 720, 1820, 72106, 315, 279, 9749, 65693, 36788, 11, 568, 574, 56125, 75753, 5421, 42122, 99760, 758, 3161, 279, 26314, 315, 832, 7951, 3453, 291, 555, 279, 8206, 568, 21095, 813, 720, 519, 6241, 1705, 323, 374, 14297, 30240, 26586, 4315, 813, 832, 7394, 1200, 12, 1911, 1105, 13, 10699, 374, 568, 30, 66318, 362, 13, 1050, 4214, 13, 20474, 813, 836, 26, 499, 4805, 387, 11011, 264, 2763, 810, 315, 433, 13, 1283, 753, 2736, 14219, 264, 5426, 26654, 323, 813, 2363, 374, 2133, 311, 720, 21161, 279, 1917, 315, 2890, 8198, 1093, 433, 753, 2646, 1027, 78360, 1603, 0, 5810, 304, 813, 2363, 527, 279, 31049, 323, 49939, 315, 279, 66318, 362, 13, 1050, 4214, 43132, 7058, 894, 2085, 279, 832, 50858, 41300, 13, 578, 1268, 82, 323, 421, 1065, 315, 813, 19569, 990, 13, 4557, 433, 13, 5112, 499, 10491, 2564, 720, 2000, 6261, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2582, 11, 499, 649, 2019, 11, 364, 10156, 1606, 568, 374, 2204, 4587, 656, 539, 10418, 349, 1461, 13, 4427, 1633, 2294, 3026, 1051, 6646, 311, 387, 4411, 2439, 13, 4359, 16180, 682, 5414, 20566, 11, 1524, 4411, 2439, 13, 3297, 279, 10425, 16458, 1461, 13, 364, 1472, 2643, 1101, 2019, 11, 364, 40, 50863, 813, 993, 3200, 1524, 3582, 813, 19226, 56452, 2586, 837, 13, 1102, 374, 2731, 311, 2815, 4560, 1109, 2646, 1456, 520, 682, 13, 330, 4516, 422, 499, 1390, 2731, 2890, 11, 12157, 709, 701, 12637, 893, 13, 330, 13596, 315, 1050, 4214, 6, 7075, 2019, 826, 374, 25, 330, 3947, 596, 912, 3300, 304, 342, 437, 7058, 89350, 13, 3861, 315, 279, 8125, 430, 779, 1690, 1274, 527, 779, 14760, 682, 279, 892, 374, 430, 814, 527, 779, 13326, 24096, 311, 1023, 1274, 596, 2626, 3156, 814, 1541, 956, 617, 892, 3403, 311, 990, 520, 279, 2683, 430, 21935, 1664, 369, 872, 892, 720, 438, 872, 5149, 13, 330, 1283, 1101, 2795, 430, 330, 65454, 82, 527, 1193, 34235, 994, 1903, 1139, 264, 720, 12481, 1374, 323, 279, 54029, 1139, 4857, 279, 10728, 315, 701, 8063, 11, 323, 420, 374, 2731, 2884, 994, 36214, 1534, 449, 10082, 11, 67166, 449, 30401, 323, 449, 28566, 323, 46811, 63471, 311, 4546, 279, 6437, 26822, 1139, 8903, 13, 330, 220, 11908, 9220, 315, 813, 7075, 45319, 527, 25, 33006, 2746, 499, 649, 2567, 701, 2010, 994, 682, 922, 499, 720, 11787, 13490, 48301, 323, 59771, 433, 389, 499, 11, 720, 2746, 499, 649, 7095, 6261, 994, 682, 3026, 10712, 499, 11, 720, 4071, 1304, 41458, 369, 872, 7810, 1303, 2288, 26, 720, 2746, 499, 649, 3868, 323, 539, 387, 17791, 555, 8748, 11, 720, 2244, 1694, 47253, 922, 11, 1541, 956, 3568, 304, 15812, 11, 720, 2244, 1694, 38674, 11, 1541, 956, 3041, 1648, 311, 305, 1113, 11, 720, 3112, 3686, 1541, 956, 1427, 2288, 1695, 11, 6463, 3137, 2288, 24219, 25, 720, 1442, 499, 649, 8063, 9976, 539, 1304, 19226, 701, 7491, 25, 720, 2746, 499, 649, 1781, 9976, 539, 1304, 11555, 701, 9395, 26, 720, 2746, 499, 649, 3449, 449, 96994, 323, 73378, 720, 3112, 4322, 1884, 1403, 82509, 388, 1120, 279, 1890, 13, 1442, 499, 649, 1304, 832, 17817, 315, 682, 701, 87449, 720, 3112, 5326, 433, 389, 832, 2543, 315, 9846, 9976, 2442, 3746, 11, 720, 3112, 9229, 11, 323, 1212, 1578, 520, 701, 67482, 720, 3112, 2646, 37397, 264, 3492, 922, 701, 4814, 13, 1442, 499, 649, 3137, 449, 35851, 323, 2567, 701, 35460, 11, 720, 2244, 4321, 449, 24980, 5392, 269, 9229, 279, 4279, 5916, 11, 720, 2746, 14188, 54844, 6463, 21955, 4885, 649, 13194, 499, 11, 720, 2746, 682, 3026, 1797, 449, 499, 11, 719, 7000, 2288, 1790, 26, 720, 2746, 499, 649, 5266, 279, 9662, 1813, 2299, 9568, 720, 2409, 53474, 6622, 6, 5922, 315, 6138, 1629, 11, 720, 56, 2530, 374, 279, 9420, 323, 4395, 430, 596, 304, 433, 11, 720, 3112, 12, 8370, 374, 810, 46517, 3358, 387, 264, 2418, 11, 856, 4538, 13, 482, 49, 664, 17884, 735, 10567, 287, 33006, 2729, 315, 279, 3814, 430, 14861, 757, 11, 5348, 439, 279, 40079, 505, 26078, 311, 26078, 11, 358, 9901, 8996, 29913, 1253, 387, 220, 11771, 1789, 856, 26118, 16339, 481, 13836, 13, 763, 279, 11299, 43789, 315, 53237, 11, 358, 617, 539, 3243, 2041, 6463, 39169, 71511, 25, 9636, 279, 1529, 20132, 263, 826, 315, 6140, 3092, 2010, 374, 36277, 11, 719, 42644, 13111, 13, 1102, 13146, 539, 1268, 610, 1339, 279, 18618, 11, 2650, 11684, 449, 90925, 279, 9236, 11, 358, 1097, 279, 7491, 315, 856, 25382, 25, 358, 1097, 279, 24862, 315, 856, 13836, 13, 482, 45887, 62023, 13370, 3258, 720, 256, 66318, 362, 13, 1050, 4214, 16180, 279, 17377, 1455, 315, 459, 13, 1283, 23008, 21168, 433, 11, 1172, 12019, 720, 59723, 433, 323, 6439, 433, 311, 279, 1888, 315, 813, 6677, 323, 5845, 13, 1115, 893, 690, 1520, 499, 422, 499, 527, 14363, 15851, 315, 459, 279, 18208, 720, 9210, 527, 1903, 2403, 1461, 13, 1283, 374, 264, 893, 889, 374, 520, 9096, 449, 813, 4359, 323, 832, 315, 813, 7075, 24282, 374, 25, 330, 52141, 3021, 6445, 774, 704, 682, 8850, 13, 330, 2684, 527, 2380, 2574, 5995, 311, 4430, 4359, 596, 3021, 323, 5414, 27025, 11, 2795, 1050, 4214, 11, 32125, 25, 720, 330, 16, 13, 21335, 6261, 323, 2231, 459, 701, 53635, 520, 5414, 7693, 13, 330, 17, 13, 86214, 4384, 6261, 315, 6261, 11, 67542, 539, 311, 97706, 11822, 11, 2543, 20784, 315, 459, 701, 22519, 323, 659, 65906, 11, 387, 7058, 2063, 439, 264, 2697, 1716, 430, 374, 671, 708, 63922, 989, 96756, 311, 813, 6699, 11, 387, 720, 58517, 1285, 369, 5414, 28682, 16888, 552, 323, 29488, 21058, 369, 459, 5435, 1283, 439, 29053, 82, 499, 311, 20259, 701, 10082, 13, 1050, 7453, 560, 304, 459, 14121, 2987, 369, 5414, 836, 596, 25491, 13, 330, 18, 13, 13969, 5414, 3290, 1392, 323, 4639, 3885, 779, 430, 701, 11565, 720, 14724, 387, 2294, 304, 5414, 26135, 13, 5112, 2610, 36734, 499, 690, 304, 5414, 220, 10005, 836, 323, 1283, 690, 4320, 701, 23788, 11, 422, 499, 690, 1935, 701, 23788, 312, 7058, 724, 279, 1648, 1283, 22014, 433, 13, 330, 1050, 4214, 6, 1984, 311, 5623, 4585, 388, 323, 5623, 6763, 5794, 374, 25, 1054, 8069, 720, 7842, 3014, 50, 5871, 445, 61209, 5871, 28656, 13880, 13, 9645, 3247, 37991, 3083, 59478, 5871, 79433, 5871, 28656, 13880, 13, 59478, 3507, 86432, 5257, 24711, 19323, 15334, 4393, 13228, 878, 73725, 12779, 22469, 73725, 6135, 14644, 3014, 50, 2794, 4874, 362, 54460, 76048, 14644, 3014, 50, 13, 19524, 720, 12834, 568, 1903, 1521, 12518, 813, 30499, 4315, 279, 4236, 720, 1073, 279, 68569, 430, 568, 33992, 374, 1054, 44, 20274, 11453, 220, 10967, 18185, 1057, 12738, 5557, 323, 53869, 584, 527, 66402, 720, 1729, 9572, 11, 4851, 8624, 11, 20335, 323, 264, 2807, 15729, 11640, 569, 315, 82907, 13, 38535, 468, 44006, 87877, 965, 13, 422, 4423, 43522, 279, 5353, 315, 682, 1521, 95623, 919, 323, 264, 720, 3195, 311, 2567, 279, 2547, 1949, 315, 1124, 13, 3011, 1732, 1053, 3719, 459, 9888, 12084, 11, 568, 4265, 387, 22034, 279, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " days later, my\nmind was at ease. However, as soon as they \ufb02ashed on the\nsign, No Smoking/F asten Your Seatbelt, accompanied by\nthat ding sound, my heart started to pound. At \ufb01rst I\ncouldn\u2019t put two and two together; then I realized that I\nhad created a small conditioned re\ufb02ex in myself. Pavlov\u2019s\ndogs salivated at the sound of a bell, and I sped up my\nheart at almo st the same thing. I then notice d that as soon\nas this explanation dawned on me, my heartbeat went back\nto normal. For a few seconds I was present at the birth of one\nimpulse that shaped my reality. It is plausible that I have\nunwittingly created myself by piling up millions of impulses\njust like it. These come too fast and furious for me to\nanalyze them\u2014as well ask a waterfall to analyze its drops\u2014\nbut the real sticking point is that they are so abstract. To\nthe rishis, the whole world has been built up, layer  by layer,\nout of sheer abstraction. Because you willingly giveyourself over to it, a John Wayne western seems real, even\nthough you know it is just beams of light bouncing o\ufb00 a \ufb02at\nwhite surface. A dream consists entire ly of neurological\nimpulses \ufb01ring in your brain, but as long as you are in it,\nyou are convinced by its reality. (Everyone is familiar with\nthat faint, disappointing  moment that comes when the\ndream stops being convincing. Instead of \ufb02ying through the\nair, you begin to sense that \u201cit is only a dream,\u201d and after a\nbrief struggle, the waking world comes back.) In the same way, the reality you accept in the waking\nstate is known to you only from impulses \ufb01ring  in your\nbrain. When you touch a \ufb02ower, the act of touching brings\ntogether the force and matter \ufb01elds in your hand with the\nforce and matter \ufb01elds in the \ufb02ower. All of these \ufb01elds are\nhighly abstra ct, yet touch does not seem abstract to you. You are convinced by it. The rishis placed a huge emphasis\non how much we all convince ourselves. A famous parable\nfor this was given by Shankara, the greatest philosophical\nmind in the V edic tradition:\nA man is walking down the road in the evening and sees a\nlarge snake coiled in the dust. He runs away terri\ufb01ed and\nstirs up everyone with his cries of \u201cSnake, snake!\u201d The\npeople of his village are also terri\ufb01ed; the women and\nchildren don\u2019t want to go outside because of the snake, and\nnormal life begins to be overshadowed by everyone\u2019s\napprehension. Then a brave person resolves to look at this\nsnake. He asks the \ufb01rst man to take him to it, and when\nthey get there, what they \ufb01nd is not a snake but a rope\ncoiled in the middle of the road. All our fears, Shankara\nsaid, have been built up from just such a delusion. In fact,\nnothing real can be separated from what we tell ourselves\nis real. \u2014This line of reasoning is not speci\ufb01cally Indian\u2014 it can be\neasily adapted to a modern frame of reference. Think of\nwhat happens when two bar magnets come together with\ntheir north poles facing each other. The magnetic \ufb01eld\nrepels them apart. If these were thinking magnets, they\nwould \u201cfeel\u201d something solid in between themsel ves. They\nwould create touch out of an abstraction, just as we all do. The reason why, when you touch it, an object feels soft,\nhard, ragged, smooth, et cetera, is that such an\ninterpretation is made in your brain. Essentially, the \ufb01ve\nsenses are just tools. Touch is really the brain reaching out\ninto the world, using specialized nerve cells to register\ncertain information\u2014a very narrow band, we must\nremember, which is entirely di\ufb00erent from what a snake\n\u201ctouches\u201d when its tongue \ufb02icks the air. Similarly, the nerve endings coating the retina of your\neye are also extensions of the brain. Structurally, the retina\nis just a pool of nerve endings fanning out like the frayed\nend of a rope, the rope being the optic nerve, which\ngathers a million separate nerve \ufb01bers into one bundled\ncord. Even though they are located deeper inside you than\nthe nerve endings under  your skin, the eye\u2019s sensory cells\nare also \u201ctouching\u201d the outside world. There is no intrinsic\ndi\ufb00erence between the \ufb01eld of light contacted by your eye\nand the energy \ufb01eld you touch with your \ufb01ngers\u2014the real\ndistinction between seeing and touching is made in the\nbrain. And so it goes for every other sense: hearing,\nsmelling, and tasting involve specialized cells that send\nimpulses directly to the brain for interpretation, and\nwithout that interpretation nothing could exist. All things in existence are tied to our senses, and our\nsenses are tied to our brains. The commonsense notion that\n\u201cthis chair is hard to the touch\u201d is not true, until you\nrestate it as \u201cthis chair is hard because my brain  made it\nthat way.\u201d (The chair is not hard at all to a cosmic ray,which zips through it like air.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Hard research was just uncovering the receptor sites on\nthe cell membrane, the \u201cplug-ins\u201d for messages from the\nbrain. One found exactly the same receptor sites\neverywhere. The immune  system therefore became known\nas a \ufb02oating brain, and science had an explanation for gut\ninstincts\u2014tissues remote from the brain were thinking, too,\nin a chemical language. Yet the lifestyle advice that looks so promising for healing\nthe mind-bod y connection  doesn\u2019t really penetrate into the\nquantum domain. It remains in the domain of active\nintelligence. We have to be a bit careful here. If you change\nyour diet, new messages will be sent to the cells of the\ndigestive tract, and from  there the messaging throughout\nthe body is altered (which is why, for example, you fall\nasleep after eating too much at Thanksgiving). Because all\nmessages are produced in the gap, there is a quantum\ndimension to every process in the body. What\u2019s lacking is a direct telephone line, so that you can\nspeak to your own silent intelligence and hear what it says\nin return. A direct line is opened through \u201csecond\nattention. \u201d With \ufb01rst attention you live your life in the\nworld\u2014working, eating, sleeping, relating. With second\nattention you peer into the invisible domain that creates,\ngoverns, and regulates the \ufb02ow of life. Let\u2019s call silent\nintelligence X, because it cannot be labeled or named. Labels belong to things, not to processes. What is X doingfrom its invisible station  behind the scene. Its range of\nactivity is quite astonishing:\nIt takes each  tiny event and weaves it into the tapestry of\nlife. It gives meaning and purpose to everything you\nexperience. It guides every action to its highest and best use. It breathes love into being. It favors evolution and progress. It promotes those outcomes that are the most life\nsupporting. If this sounds like a mystical laundry list, consider the\nbeating of a single heart cell. It meshes with every other\nheart cell in perfect sync. It regis ters love, pain, hope, fear,\nand every other emotion. It tells you without a doubt that\nyou are in love. It settles into wise contentment as you\nmature. It looks out for the healt h of the entire body. I\u2019ve\nused slightly metaphorical language, but a cell biologist\ncould identify the receptor sites and messaging paths that\nconnect brain and heart so completely that every function\nI\u2019ve mentioned has a physiological basis. The deeper point, howe ver, is that every cell, all \ufb01ve\ntrillion or so, depends upon silent intelligence to keep itself\n\u2014and you\u2014together. Intelligence is what prevents the\nliving structu res in the body from \ufb02ying apart into a cloud\nof atoms. Such intelligence is far from incidental. As in the\npiano metap hor I \ufb01nd myself returning to, a piano doesn\u2019t\nmake the music that comes out of it; a mind does. When a\ncell commun icates with other cells, there is no message in\nthe chemicals that carry  the message until the mind puts\none inside. Second attention opens the lines of communication so\nthat any impulse\u2014love, compassion, empathy, appreciation,\ninsight, intuition, imagination\u2014is evolutionary and life\nsupporting. Here we must look beyond science, because to\na cell biologist, chemicals are chemicals. They are value\nneutral. An impulse of hatred can be encoded as easily as\nan impulse of love. But if you stand back and examine your\nlife from the perspective of second attention, you can see\nvalue everywhere in the body. Cells cooper ate with one\nanother. They understand that the good of the whole body\nis paramount. They live in the present moment and base\ntheir lives on trusting that nourishment will always  come to\nthem. They know how to self -heal. Second attention promotes these values, not by analyzing\nthe", "token_ids": [2919, 3010, 11, 856, 198, 38824, 574, 520, 14553, 13, 4452, 1174, 439, 5246, 439, 814, 33595, 120912, 13883, 389, 279, 198, 7908, 11, 2360, 73699, 12598, 12025, 268, 4718, 40323, 76948, 11, 24895, 555, 198, 9210, 67542, 5222, 11, 856, 4851, 3940, 311, 31123, 13, 2468, 33595, 71831, 59125, 358, 198, 92062, 1431, 2231, 1403, 323, 1403, 3871, 26, 1243, 358, 15393, 430, 358, 198, 32345, 3549, 264, 2678, 66731, 312, 171, 120912, 327, 304, 7182, 662, 43856, 36247, 753, 198, 81134, 4371, 55786, 520, 279, 5222, 315, 264, 29519, 11, 323, 358, 86710, 709, 856, 198, 18207, 520, 453, 6489, 357, 279, 1890, 3245, 13, 358, 1243, 5406, 294, 430, 439, 5246, 198, 300, 420, 16540, 39493, 291, 389, 757, 11, 856, 53205, 4024, 1203, 198, 998, 4725, 13, 1789, 264, 2478, 6622, 358, 574, 3118, 520, 279, 7342, 315, 832, 198, 6802, 17660, 430, 27367, 856, 8903, 662, 1102, 374, 50434, 430, 358, 617, 198, 359, 86, 15154, 398, 3549, 7182, 555, 281, 8138, 709, 11990, 315, 87633, 198, 4345, 1093, 433, 13, 4314, 2586, 2288, 5043, 323, 53170, 369, 757, 311, 198, 94321, 1124, 60654, 1664, 2610, 264, 70151, 311, 24564, 1202, 21701, 2345, 198, 8248, 279, 1972, 38072, 1486, 374, 430, 814, 527, 779, 8278, 13, 2057, 198, 1820, 436, 819, 285, 11, 279, 4459, 1917, 706, 1027, 5918, 709, 11, 6324, 220, 555, 6324, 13801, 412, 315, 33638, 59851, 13, 9393, 499, 73652, 3041, 22479, 726, 927, 311, 433, 11, 264, 3842, 28640, 19001, 5084, 1972, 11, 1524, 198, 4636, 499, 1440, 433, 374, 1120, 51045, 315, 3177, 65128, 297, 171, 105, 222, 264, 33595, 120912, 266, 198, 5902, 7479, 13, 362, 8063, 17610, 4553, 14869, 315, 64908, 198, 6802, 67116, 33595, 71831, 12928, 304, 701, 8271, 11, 719, 439, 1317, 439, 499, 527, 304, 433, 345, 9514, 527, 22954, 555, 1202, 8903, 662, 320, 34124, 374, 11537, 449, 198, 9210, 38678, 11, 39223, 220, 4545, 430, 4131, 994, 279, 198, 57291, 18417, 1694, 40661, 13, 12361, 315, 33595, 120912, 7169, 1555, 279, 198, 1334, 11, 499, 3240, 311, 5647, 430, 1054, 275, 374, 1193, 264, 8063, 2476, 323, 1306, 264, 198, 6796, 14993, 11, 279, 48728, 1917, 4131, 1203, 6266, 763, 279, 1890, 1648, 11, 279, 8903, 499, 4287, 304, 279, 48728, 198, 2513, 374, 3967, 311, 499, 1193, 505, 87633, 33595, 71831, 12928, 220, 304, 701, 198, 54160, 13, 3277, 499, 5916, 264, 33595, 120912, 1223, 1174, 279, 1180, 315, 31687, 12716, 198, 998, 3522, 279, 5457, 323, 5030, 33595, 71831, 789, 82, 304, 701, 1450, 449, 279, 198, 9009, 323, 5030, 33595, 71831, 789, 82, 304, 279, 33595, 120912, 1223, 662, 2052, 315, 1521, 33595, 71831, 789, 82, 527, 198, 12156, 398, 671, 13645, 20864, 11, 3686, 5916, 1587, 539, 2873, 8278, 311, 499, 13, 1472, 527, 22954, 555, 433, 13, 578, 436, 819, 285, 9277, 264, 6908, 25679, 198, 263, 1268, 1790, 584, 682, 28008, 13520, 13, 362, 11495, 1370, 481, 198, 2000, 420, 574, 2728, 555, 83910, 5169, 11, 279, 12474, 41903, 198, 38824, 304, 279, 650, 1608, 292, 14135, 512, 32, 893, 374, 11689, 1523, 279, 5754, 304, 279, 11714, 323, 16008, 264, 198, 17185, 26332, 1080, 2230, 304, 279, 16174, 13, 1283, 8640, 3201, 2024, 462, 171, 71831, 291, 323, 198, 267, 17260, 709, 5127, 449, 813, 58845, 315, 1054, 84520, 11, 26332, 18319, 578, 198, 16455, 315, 813, 14458, 527, 1101, 2024, 462, 171, 71831, 291, 26, 279, 3278, 323, 198, 5988, 1541, 1431, 1390, 311, 733, 4994, 1606, 315, 279, 26332, 11, 323, 198, 8416, 2324, 12302, 311, 387, 85305, 291, 555, 5127, 753, 198, 680, 11310, 2711, 13, 5112, 264, 34300, 1732, 64397, 311, 1427, 520, 420, 198, 73239, 13, 1283, 17501, 279, 33595, 71831, 59125, 893, 311, 1935, 1461, 311, 433, 11, 323, 994, 198, 20670, 636, 1070, 11, 1148, 814, 33595, 71831, 303, 374, 539, 264, 26332, 719, 264, 34520, 198, 1030, 2230, 304, 279, 6278, 315, 279, 5754, 13, 2052, 1057, 24087, 11, 83910, 5169, 198, 84359, 11, 617, 1027, 5918, 709, 505, 1120, 1778, 264, 1624, 7713, 13, 763, 2144, 345, 42312, 1972, 649, 387, 19180, 505, 1148, 584, 3371, 13520, 198, 285, 1972, 13, 2001, 2028, 1584, 315, 33811, 374, 539, 118020, 171, 71831, 66, 750, 7904, 2345, 433, 649, 387, 198, 68, 38367, 30464, 311, 264, 6617, 4124, 315, 5905, 13, 21834, 315, 198, 12840, 8741, 994, 1403, 3703, 73780, 2586, 3871, 449, 198, 50828, 10411, 51879, 13176, 1855, 1023, 662, 578, 24924, 33595, 71831, 789, 198, 10200, 2053, 1124, 10980, 13, 1442, 1521, 1051, 7422, 73780, 11, 814, 198, 41450, 1054, 57676, 863, 2555, 6573, 304, 1990, 5685, 301, 65635, 13, 2435, 198, 41450, 1893, 5916, 704, 315, 459, 59851, 11, 1120, 439, 584, 682, 656, 662, 578, 2944, 3249, 11, 994, 499, 5916, 433, 11, 459, 1665, 11321, 8579, 345, 19221, 11, 21108, 3640, 11, 11113, 11, 1880, 272, 1430, 64, 11, 374, 430, 1778, 459, 198, 17324, 367, 374, 1903, 304, 701, 8271, 13, 71854, 1174, 279, 33595, 71831, 588, 198, 82, 4377, 527, 1120, 7526, 13, 19898, 374, 2216, 279, 8271, 19261, 704, 198, 18614, 279, 1917, 11, 1701, 28175, 32015, 7917, 311, 4254, 198, 66, 7770, 2038, 29096, 1633, 15376, 7200, 11, 584, 2011, 198, 30380, 1174, 902, 374, 11622, 1891, 171, 105, 222, 261, 306, 505, 1148, 264, 26332, 198, 2118, 78053, 863, 994, 1202, 25466, 33595, 120912, 5908, 279, 3805, 662, 35339, 1174, 279, 32015, 77697, 41394, 279, 84827, 315, 701, 198, 19494, 527, 1101, 20300, 315, 279, 8271, 13, 16531, 43024, 1174, 279, 84827, 198, 285, 1120, 264, 7463, 315, 32015, 77697, 282, 6073, 704, 1093, 279, 1448, 43995, 198, 408, 315, 264, 34520, 11, 279, 34520, 1694, 279, 81209, 32015, 11, 902, 198, 70, 19568, 264, 3610, 8821, 32015, 33595, 71831, 1941, 1139, 832, 52550, 198, 32089, 13, 7570, 3582, 814, 527, 7559, 19662, 4871, 499, 1109, 198, 1820, 32015, 77697, 1234, 220, 701, 6930, 11, 279, 8071, 753, 49069, 7917, 198, 548, 1101, 1054, 22794, 287, 863, 279, 4994, 1917, 13, 2684, 374, 912, 47701, 198, 8747, 171, 105, 222, 112265, 1990, 279, 33595, 71831, 789, 315, 3177, 25559, 555, 701, 8071, 198, 438, 279, 4907, 33595, 71831, 789, 499, 5916, 449, 701, 33595, 71831, 983, 388, 22416, 1972, 198, 12489, 22073, 1990, 9298, 323, 31687, 374, 1903, 304, 279, 198, 54160, 13, 1628, 779, 433, 5900, 369, 1475, 1023, 5647, 25, 11011, 345, 3647, 6427, 11, 323, 47500, 21736, 28175, 7917, 430, 3708, 198, 6802, 67116, 6089, 311, 279, 8271, 369, 23692, 11, 323, 198, 30096, 430, 23692, 4400, 1436, 3073, 13, 2052, 2574, 304, 14209, 527, 17791, 311, 1057, 38207, 11, 323, 1057, 198, 82, 4377, 527, 17791, 311, 1057, 35202, 13, 578, 66062, 1137, 23035, 430, 198, 2118, 576, 10716, 374, 2653, 311, 279, 5916, 863, 374, 539, 837, 11, 3156, 499, 198, 265, 2513, 433, 439, 1054, 576, 10716, 374, 2653, 1606, 856, 8271, 220, 1903, 433, 198, 9210, 1648, 2029, 320, 791, 10716, 374, 539, 2653, 520, 682, 311, 264, 55801, 18803, 11, 8370, 1167, 3153, 1555, 433, 1093, 3805, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 11481, 3495, 574, 1120, 45063, 287, 279, 35268, 6732, 389, 198, 1820, 2849, 39654, 11, 279, 1054, 48574, 22610, 863, 369, 6743, 505, 279, 198, 54160, 13, 3861, 1766, 7041, 279, 1890, 35268, 6732, 198, 30115, 2940, 13, 578, 22852, 220, 1887, 9093, 6244, 3967, 198, 300, 264, 33595, 120912, 78, 1113, 8271, 11, 323, 8198, 1047, 459, 16540, 369, 18340, 198, 6442, 7956, 82, 2345, 83, 18934, 8870, 505, 279, 8271, 1051, 7422, 11, 2288, 345, 258, 264, 11742, 4221, 13, 14968, 279, 19433, 9650, 430, 5992, 779, 26455, 369, 21730, 198, 1820, 4059, 1481, 347, 379, 3717, 220, 3250, 1431, 2216, 64855, 1139, 279, 198, 31548, 372, 8106, 13, 1102, 8625, 304, 279, 8106, 315, 4642, 198, 93375, 13, 1226, 617, 311, 387, 264, 2766, 16994, 1618, 13, 1442, 499, 2349, 198, 22479, 10173, 11, 502, 6743, 690, 387, 3288, 311, 279, 7917, 315, 279, 198, 37439, 535, 42929, 11, 323, 505, 220, 1070, 279, 30622, 6957, 198, 1820, 2547, 374, 29852, 320, 8370, 374, 3249, 11, 369, 3187, 11, 499, 4498, 198, 300, 3583, 1306, 12459, 2288, 1790, 520, 37250, 570, 9393, 682, 198, 16727, 527, 9124, 304, 279, 13225, 11, 1070, 374, 264, 31228, 198, 43639, 311, 1475, 1920, 304, 279, 2547, 13, 3639, 753, 32161, 374, 264, 2167, 21186, 1584, 11, 779, 430, 499, 649, 198, 82, 23635, 311, 701, 1866, 21737, 11478, 323, 6865, 1148, 433, 2795, 198, 258, 471, 13, 362, 2167, 1584, 374, 9107, 1555, 1054, 5686, 198, 54203, 13, 19524, 3161, 33595, 71831, 59125, 6666, 499, 3974, 701, 2324, 304, 279, 198, 14957, 2345, 21837, 11, 12459, 11, 21811, 11, 23343, 13, 3161, 2132, 198, 54203, 499, 14734, 1139, 279, 30547, 8106, 430, 11705, 345, 70, 2017, 4511, 11, 323, 80412, 279, 33595, 120912, 363, 315, 2324, 13, 6914, 753, 1650, 21737, 198, 93375, 1630, 11, 1606, 433, 4250, 387, 30929, 477, 7086, 13, 62096, 9352, 311, 2574, 11, 539, 311, 11618, 13, 3639, 374, 1630, 3815, 1527, 1202, 30547, 8216, 220, 4920, 279, 6237, 13, 11699, 2134, 315, 198, 7323, 374, 5115, 50013, 512, 2181, 5097, 1855, 220, 13987, 1567, 323, 584, 4798, 433, 1139, 279, 17401, 4720, 315, 198, 14789, 13, 1102, 6835, 7438, 323, 7580, 311, 4395, 499, 198, 50659, 13, 1102, 28292, 1475, 1957, 311, 1202, 8592, 323, 1888, 1005, 13, 1102, 11745, 288, 3021, 1139, 1694, 13, 1102, 54947, 15740, 323, 5208, 13, 1102, 39990, 1884, 20124, 430, 527, 279, 1455, 2324, 198, 24249, 287, 13, 1442, 420, 10578, 1093, 264, 69532, 35189, 1160, 11, 2980, 279, 198, 1395, 1113, 315, 264, 3254, 4851, 2849, 13, 1102, 65614, 449, 1475, 1023, 198, 18207, 2849, 304, 4832, 13105, 13, 1102, 1239, 285, 88730, 3021, 11, 6784, 11, 3987, 11, 8850, 345, 438, 1475, 1023, 20356, 13, 1102, 10975, 499, 2085, 264, 10712, 430, 198, 9514, 527, 304, 3021, 13, 1102, 93018, 1139, 24219, 2262, 479, 439, 499, 198, 76, 1598, 13, 1102, 5992, 704, 369, 279, 568, 3223, 305, 315, 279, 4553, 2547, 13, 358, 4070, 198, 2656, 10284, 46450, 950, 4221, 11, 719, 264, 2849, 88704, 198, 29177, 10765, 279, 35268, 6732, 323, 30622, 13006, 430, 198, 6595, 8271, 323, 4851, 779, 6724, 430, 1475, 734, 198, 40, 4070, 9932, 706, 264, 53194, 8197, 13, 578, 19662, 1486, 11, 1268, 68, 2807, 11, 374, 430, 1475, 2849, 11, 682, 33595, 71831, 588, 198, 376, 15068, 477, 779, 11, 14117, 5304, 21737, 11478, 311, 2567, 5196, 198, 17223, 499, 50617, 3522, 13, 22107, 374, 1148, 29034, 279, 198, 64275, 2080, 84, 594, 304, 279, 2547, 505, 33595, 120912, 7169, 10980, 1139, 264, 9624, 198, 1073, 33299, 13, 15483, 11478, 374, 3117, 505, 84316, 13, 1666, 304, 279, 198, 79, 13389, 2322, 391, 4917, 358, 33595, 71831, 303, 7182, 13758, 311, 11, 264, 27374, 3250, 1431, 198, 7072, 279, 4731, 430, 4131, 704, 315, 433, 26, 264, 4059, 1587, 13, 3277, 264, 198, 5997, 34561, 18385, 988, 449, 1023, 7917, 11, 1070, 374, 912, 1984, 304, 198, 1820, 26333, 430, 6920, 220, 279, 1984, 3156, 279, 4059, 9711, 198, 606, 4871, 13, 10657, 6666, 16264, 279, 5238, 315, 10758, 779, 198, 9210, 904, 49967, 2345, 31153, 11, 30481, 11, 48451, 11, 35996, 345, 1354, 492, 11, 57351, 11, 28899, 55434, 41993, 323, 2324, 198, 24249, 287, 13, 5810, 584, 2011, 1427, 7953, 8198, 11, 1606, 311, 198, 64, 2849, 88704, 11, 26333, 527, 26333, 13, 2435, 527, 907, 198, 60668, 13, 1556, 49967, 315, 35242, 649, 387, 21136, 439, 6847, 439, 198, 276, 49967, 315, 3021, 13, 2030, 422, 499, 2559, 1203, 323, 21635, 701, 198, 14789, 505, 279, 13356, 315, 2132, 6666, 11, 499, 649, 1518, 198, 970, 17277, 304, 279, 2547, 13, 59190, 22415, 30912, 449, 832, 198, 43063, 13, 2435, 3619, 430, 279, 1695, 315, 279, 4459, 2547, 198, 285, 74510, 13, 2435, 3974, 304, 279, 3118, 4545, 323, 2385, 198, 50828, 6439, 389, 69344, 430, 46798, 16409, 690, 2744, 220, 2586, 311, 198, 49818, 13, 2435, 1440, 1268, 311, 659, 482, 383, 278, 13, 10657, 6666, 39990, 1521, 2819, 11, 539, 555, 42118, 198, 1820], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " eat\nfoods that are b oth very healthy and very delicious. A success ful program\nmust als o be flexible, for any diet that is dif ficult to follow will not be\npractical and you will not stick w ith it for long. The nutritional program we\npresent here has these essential components: it is nutritionally balanced, it is\nsumptuous, and it is easy to follow whether you are cooking for  yourself or\nregularly eating at restaurants. Y our body is a field of ener gy, transformation, and intelligence made out\nof t he food you eat. A sugar molecule in the apple you a te at lunchyesterday may be a part of your stomach lining today. An amino acid from\nthe side order of cottage cheese you ate may now be in a fiber in your bicep\nmuscle. An iron molecule from your spinach salad may already be part of\nthe hemoglobin in one of your red blood cells. Y ou become what you eat. One of four th ings happens to every molecule you ingest: (1) it is\ntransformed into a structural part of your body; (2) it is used for ener gy; (3)\nit is stor ed for possible future use; or (4) it is eliminated. If you are building\na ne w ho use, yo u want the best lumber. If you are building a new body, you\nwant the  best food. Eating to reverse aging is not dif ficult. It j ust requires\nenough attention  and intention t o ensure that you are receiving the highest\nquality sources of ener gy and intelligence to create a healthy body. Y ou become what you eat. Making Sense of T aste\nW e encourage you to follow a nutritional program that is exp ansive, not\nrestrictive. W e are aware of the many dietary plans that tell you to avoid\ncertain t ypes of food. The most common restriction diets we hear about at\nthe Chop ra Center include avoiding dairy, avoiding wheat, and avoiding all\nsugars. Other programs recommend the elimination of nightshade\nvegetables or any food that is acidic. If you know for certain that y ou have problems with a spec ific food,\nlisten to your body. If, howeve r, you have eliminated certain foods only\nbecause you were told or read t hey were harmful, you may want to gently\nreintroduce them as part of a balanced diet and see for yourself if they are\ngood or bad for you. Listening to your body is the best way to assess the\nsuitability of any food. According to A yurveda, all food s can be categorized into one or more of\nsix basic tastes. These six flavors are:Sweet\nSour\nSalty\nPungent\nBitter\nAstringent\n\u00a0\nThe first basic principle of an age-reversing diet is to en sure that\nthroughout the day you consum e foods from all six taste groups. These are\nthe taste s that nature has created to provide the basic building blocks you\nneed to nourish your body. The ener gy and intelligence of the natural world\nis packaged for your consumption in these six tastes. Let\u2019 s look at each taste\ngroup in more detail. SWEET\nFoods that provide the sweet taste are rich in carbohydrates, proteins, and\nfats. Gra ins, cereals, breads, pastas, nuts, milk, dairy, fish, fow l, red meat,\nand oils are all  classified as sweet foods. Sweet fruits inclu de bananas,\ncherries, papayas, mangoes, peaches, pears, and raisins. Examples of sweet\nvegetables, which contain a predominance of complex carbohydrates, are\nartichokes, asp aragus, carrots, cauliflower, okra, squash, and sweet\npotatoes. All food from animal s ources is considered sweet. If y ou examine\nyour gr ocery cart at the chec kout counter, you\u2019ll recognize that you\nconsume a greater volume of foods in this category of flavors than any\nother. Since th e sweet category covers a wide range of potentially edible\nsubstances from candy to quinoa, it is important to consume sweet foods\nthat are balancing and nutritious. In general this means:Favor foods rich in complex carbohydrates, particularly whole grains,\nbreads, cereals, rice, and pasta. Aim for eight helpings a day. A piece\nof rye toast, half a cup of pasta, one whole wheat tortilla, half a bagel,\nhalf a cup of rice, and a small potato are examples of one complex\ncarbohydrate serving. Consume at least three to five servings of fresh fruit each day. One\npeach, one pear, one banana, half a cup of cherries, and half a\ncantaloupe are examples of one fruit serving. Consume at least five servings of vegetables each day. A half-cup of\nmost cooked vegetables and a cup of most greens constitute one\nvegetable serving. Choose from a wide variety of green and yellow\nvegetables. Choose more vegetable sources of protein, including beans, legumes,\nseeds, and nuts. Although nuts are high in fat, most of it is\npolyunsaturated or monosaturated, which is better for you. Nuts\ncontain many beneficial phytochemicals and have been shown to lower\ncholesterol levels. Favor nonfat and low-fat milk and dairy products. If you eat meat, minimize your intake of red meat, substituting cold-\nwater fishes and lean fowl. There is considerable controver sy these days regarding the ideal balance\nof carbo hydrates, proteins, and fats. Advocates of very low-fat diets refer to\nstudies s howing that coronary heart disease can be reversed and  cancer can\nbe p revented by lowering the intake of saturated fat. Low-carbohydrate\nadvocates sugge st that there is an unprecedented abundance of sugars in the\nmodern W estern diet, resulting in abnormally high insulin levels,\ncontributing to obesity and diab etes. Although there is validity to the basic\npremise of both extremes, we t ake the position that a balanced diet is the\nmost healthful, most likely to result in sustained ideal body weight, and the\nonly on e that can be followe d for a lifetime. W ith this in mind, our\nrecommendation is to have a go od mix of carbohydrates, proteins, and fats.Although the reversal of aging program does not require or encourage\ncalorie counting, following our recommendations will result in a diet that is\napproximately 6 0 to 68 percent carbohydrates, 15 to 20 perce nt proteins,\nand 20 to 25 percent fats. (If you want to calculate your tar geted intake of\nsweet food sources, see the box on page 68.) Favor complex carbohydrates, vegetable and marine sources of protein,\nand vege table an d fish sources of fat and oils. Y our cooking oils should be\neither m onounsaturated, such as olive oil, or polyunsaturate d, such as\ncanola, saf flower, or sunflower. A small amount of clarified butter (under\none tablespoon per day) adds fla vor with an acceptable dose of cholesterol. In addit ion to reducing your intake of saturated fats, this plan naturally\nincreases your consumption o f fiber -rich foods, which are helpful in\nnormalizing elimination, lowering cholesterol levels, and reducing the risk\nof digestive tract cancers. Ther e ar e foods that accelerate aging and entr opy,\nand others that r enew and r evitalize the body. Eating to Grow Y ounger\nUse a calculator to compute your tar gets. Calculate your daily calories by multiplying your weight in pounds by\n16.Example: If you weigh 150 pounds, your numbers would look as follows:\nThis plan r esults in the following calorie br eakdown:SOUR\nThe sou r taste results from the chemical action of or ganic acids on the taste\nbuds. All acids are perceived a s sour including citric acid, as corbic acid\n(vitamin C), and acetic acid (vinegar). A regular dose of sour awakens your\nappetite and enhances your dig estion. It also slows the emptying of your\nstomach, reducing the insulin-st imulating ef fect of carbohydrate s. Although\nfoods ranging from cheddar cheese to vinegar carry the sour taste, the best\nsources are fresh fruits including apples, apricots, berries, cherries,\ngrapefruit, grapes, lemons, oranges, pineapples, and tomatoes. Low- and\nnonfat yogurt is also a good source of the sour taste. Fresh yogurt provides\nacidophilus bacteria, which are helpful in balancing your digestive tract. Sour foods are usually excellen t sources of vitamin C and flavonoids,\nwhich protect against heart dise ase and cancer. They also prov ide soluble\nfiber, which may reduce the ch ances of both coronary heart disease and\ndiabetes. Many fermented cond iments, such as pickles, green olives, and\nchutneys also carry the sour taste. Although they are helpful in stimulating\ndigestion, they are best taken in small amounts. Get the bulk of your\nservings of sour through abundant helpings of tart fruits with less from\nsalad dressings and pickled and fermented foods. SAL TY\nMineral salts are an essential c omponent of health, but a typical W estern\ndiet is much more likely to have too much rather than too little salt. Thesalty tas te promotes digestion, is mildly laxative, and has a mildly relaxing\nef fect. T oo muc h salt is associa ted with an increased risk for  high blood\npressure and may", "token_ids": [8343, 198, 96420, 430, 527, 293, 297, 339, 1633, 9498, 323, 1633, 18406, 13, 362, 2450, 5716, 2068, 198, 25849, 10942, 297, 387, 19303, 11, 369, 904, 10173, 430, 374, 1422, 282, 3951, 311, 1833, 690, 539, 387, 198, 652, 37119, 323, 499, 690, 539, 9396, 289, 78942, 433, 369, 1317, 13, 578, 43226, 2068, 584, 198, 29844, 1618, 706, 1521, 7718, 6956, 25, 433, 374, 26677, 750, 24770, 11, 433, 374, 198, 1264, 418, 9373, 11, 323, 433, 374, 4228, 311, 1833, 3508, 499, 527, 17677, 369, 220, 6261, 477, 198, 23108, 398, 12459, 520, 15926, 13, 816, 1057, 2547, 374, 264, 2115, 315, 38556, 29720, 1174, 18475, 11, 323, 11478, 1903, 704, 198, 1073, 259, 568, 3691, 499, 8343, 13, 362, 13465, 43030, 304, 279, 24149, 499, 264, 1028, 520, 16163, 88, 11534, 1253, 387, 264, 961, 315, 701, 23152, 36471, 3432, 662, 1556, 42500, 13935, 505, 198, 1820, 3185, 2015, 315, 46722, 17604, 499, 30912, 1253, 1457, 387, 304, 264, 24722, 304, 701, 293, 560, 79, 198, 38827, 9326, 13, 1556, 11245, 43030, 505, 701, 68798, 33566, 1253, 2736, 387, 961, 315, 198, 1820, 17728, 94855, 304, 832, 315, 701, 2579, 6680, 7917, 13, 816, 6033, 3719, 1148, 499, 8343, 13, 3861, 315, 3116, 270, 220, 826, 8741, 311, 1475, 43030, 499, 89372, 25, 320, 16, 8, 433, 374, 198, 4806, 291, 1139, 264, 24693, 961, 315, 701, 2547, 26, 320, 17, 8, 433, 374, 1511, 369, 38556, 29720, 26, 320, 18, 340, 275, 374, 34789, 1608, 369, 3284, 3938, 1005, 26, 477, 320, 19, 8, 433, 374, 34373, 13, 1442, 499, 527, 4857, 198, 64, 841, 289, 11640, 1005, 11, 30596, 577, 1390, 279, 1888, 62553, 662, 1442, 499, 527, 4857, 264, 502, 2547, 1174, 499, 198, 53757, 279, 220, 1888, 3691, 13, 60638, 311, 10134, 30084, 374, 539, 1422, 282, 3951, 13, 1102, 503, 88689, 7612, 198, 268, 1409, 6666, 220, 323, 14944, 259, 297, 6106, 430, 499, 527, 12588, 279, 8592, 198, 10692, 8336, 315, 38556, 29720, 323, 11478, 311, 1893, 264, 9498, 2547, 662, 816, 6033, 3719, 1148, 499, 8343, 13, 25274, 47329, 315, 350, 264, 5455, 198, 54, 384, 15253, 499, 311, 1833, 264, 43226, 2068, 430, 374, 1367, 8261, 535, 11, 539, 198, 28998, 535, 13, 468, 384, 527, 8010, 315, 279, 1690, 34625, 6787, 430, 3371, 499, 311, 5766, 198, 66, 7770, 259, 379, 20975, 315, 3691, 13, 578, 1455, 4279, 20020, 41943, 584, 6865, 922, 520, 198, 1820, 65097, 15473, 5955, 2997, 31526, 34479, 1174, 31526, 34153, 11, 323, 31526, 682, 198, 82, 773, 1590, 13, 7089, 7620, 7079, 279, 44032, 315, 3814, 87154, 198, 83571, 4893, 477, 904, 3691, 430, 374, 84903, 13, 1442, 499, 1440, 369, 3738, 430, 379, 6033, 617, 5435, 449, 264, 1424, 422, 292, 3691, 345, 37437, 311, 701, 2547, 662, 1442, 11, 1268, 83148, 436, 1174, 499, 617, 34373, 3738, 15657, 1193, 198, 28753, 499, 1051, 3309, 477, 1373, 259, 35309, 1051, 28856, 11, 499, 1253, 1390, 311, 30373, 198, 265, 396, 48945, 1124, 439, 961, 315, 264, 24770, 10173, 323, 1518, 369, 6261, 422, 814, 527, 198, 19045, 477, 3958, 369, 499, 13, 77797, 311, 701, 2547, 374, 279, 1888, 1648, 311, 8720, 279, 198, 73140, 2968, 315, 904, 3691, 13, 10771, 311, 362, 379, 80627, 64, 11, 682, 3691, 274, 649, 387, 71974, 1139, 832, 477, 810, 315, 198, 51464, 6913, 36263, 13, 4314, 4848, 32523, 527, 25, 59522, 198, 50, 414, 198, 50, 10231, 198, 47, 2234, 306, 198, 33, 3328, 198, 32, 928, 306, 198, 52050, 791, 1176, 6913, 17966, 315, 459, 4325, 5621, 3078, 287, 10173, 374, 311, 665, 2771, 430, 198, 20322, 412, 279, 1938, 499, 4766, 384, 15657, 505, 682, 4848, 12945, 5315, 13, 4314, 527, 198, 1820, 12945, 274, 430, 7138, 706, 3549, 311, 3493, 279, 6913, 4857, 10215, 499, 198, 17483, 311, 46798, 819, 701, 2547, 662, 578, 38556, 29720, 323, 11478, 315, 279, 5933, 1917, 198, 285, 47237, 369, 701, 15652, 304, 1521, 4848, 36263, 13, 6914, 529, 274, 1427, 520, 1855, 12945, 198, 4166, 304, 810, 7872, 13, 328, 12739, 1372, 198, 37, 9242, 430, 3493, 279, 10437, 12945, 527, 9257, 304, 62345, 11, 28896, 11, 323, 198, 69, 1900, 13, 40113, 1672, 11, 28091, 1147, 11, 16385, 82, 11, 3347, 300, 11, 31049, 11, 14403, 11, 34479, 1174, 7795, 11, 282, 363, 326, 11, 2579, 13339, 345, 438, 32462, 527, 682, 220, 21771, 439, 10437, 15657, 13, 27687, 26390, 108572, 409, 68442, 345, 9211, 4108, 11, 26365, 98440, 11, 70368, 288, 11, 1069, 14576, 11, 281, 7596, 11, 323, 6503, 1354, 13, 26379, 315, 10437, 198, 83571, 4893, 11, 902, 6782, 264, 35064, 685, 315, 6485, 62345, 11, 527, 198, 472, 718, 8099, 11, 114827, 802, 59838, 11, 62517, 1174, 96970, 1174, 5509, 969, 11, 59576, 11, 323, 10437, 198, 19644, 20798, 13, 2052, 3691, 505, 10065, 274, 1057, 1634, 374, 6646, 10437, 13, 1442, 379, 6033, 21635, 198, 22479, 1099, 18274, 727, 7558, 520, 279, 3091, 66, 597, 412, 5663, 1174, 499, 4805, 15641, 430, 499, 198, 85594, 264, 7191, 8286, 315, 15657, 304, 420, 5699, 315, 32523, 1109, 904, 198, 1605, 662, 8876, 270, 384, 10437, 5699, 14861, 264, 7029, 2134, 315, 13893, 67740, 198, 2008, 9623, 505, 32656, 311, 934, 80094, 11, 433, 374, 3062, 311, 25024, 10437, 15657, 198, 9210, 527, 44463, 323, 78216, 13, 763, 4689, 420, 3445, 70956, 3372, 15657, 9257, 304, 6485, 62345, 11, 8104, 4459, 41936, 345, 65, 31458, 11, 28091, 1147, 11, 20228, 11, 323, 37547, 13, 71715, 369, 8223, 1520, 826, 264, 1938, 662, 362, 6710, 198, 1073, 436, 9188, 23211, 11, 4376, 264, 10747, 315, 37547, 11, 832, 4459, 34153, 16831, 6374, 11, 4376, 264, 9145, 301, 345, 38106, 264, 10747, 315, 20228, 11, 323, 264, 2678, 39834, 527, 10507, 315, 832, 6485, 198, 7063, 34658, 349, 13788, 13, 1221, 32423, 520, 3325, 2380, 311, 4330, 79049, 315, 7878, 14098, 1855, 1938, 662, 3861, 198, 375, 613, 11, 832, 38790, 1174, 832, 44196, 11, 4376, 264, 10747, 315, 23008, 4108, 11, 323, 4376, 264, 198, 66, 60793, 283, 375, 527, 10507, 315, 832, 14098, 13788, 13, 1221, 32423, 520, 3325, 4330, 79049, 315, 24822, 1855, 1938, 662, 362, 4376, 1824, 455, 315, 198, 3646, 30205, 24822, 323, 264, 10747, 315, 1455, 52011, 35256, 832, 198, 83571, 481, 13788, 13, 22991, 505, 264, 7029, 8205, 315, 6307, 323, 14071, 198, 83571, 4893, 13, 22991, 810, 36581, 8336, 315, 13128, 11, 2737, 27994, 11, 2531, 19131, 345, 325, 6910, 11, 323, 31049, 13, 10541, 31049, 527, 1579, 304, 8834, 11, 1455, 315, 433, 374, 198, 34535, 11099, 35467, 477, 1647, 437, 35467, 11, 902, 374, 2731, 369, 499, 13, 452, 6256, 198, 53195, 1690, 24629, 37555, 998, 32056, 82, 323, 617, 1027, 6982, 311, 4827, 198, 971, 273, 33282, 5990, 13, 74887, 2536, 45283, 323, 3428, 64354, 14403, 323, 34479, 3956, 13, 1442, 499, 8343, 13339, 11, 30437, 701, 23730, 315, 2579, 13339, 11, 32434, 10831, 9439, 7058, 13284, 95461, 323, 16025, 282, 9802, 13, 2684, 374, 24779, 83264, 424, 6705, 1521, 2919, 9002, 279, 10728, 8335, 198, 1073, 1841, 754, 45705, 988, 11, 28896, 11, 323, 50127, 13, 48359, 988, 315, 1633, 3428, 64354, 41943, 8464, 311, 198, 267, 58787, 274, 1268, 287, 430, 66298, 4851, 8624, 649, 387, 28537, 323, 220, 9572, 649, 198, 1395, 281, 312, 74228, 555, 46301, 279, 23730, 315, 50585, 8834, 13, 12310, 24948, 34658, 349, 198, 14625, 511, 988, 31705, 713, 357, 430, 1070, 374, 459, 31069, 37492, 315, 70913, 304, 279, 198, 50889, 468, 1826, 944, 10173, 11, 13239, 304, 671, 86336, 1579, 32152, 5990, 345, 48210, 10831, 311, 33048, 323, 1891, 370, 1880, 288, 13, 10541, 1070, 374, 32939, 311, 279, 6913, 198, 1762, 74306, 315, 2225, 69971, 11, 584, 259, 264, 441, 279, 2361, 430, 264, 24770, 10173, 374, 279, 198, 3646, 2890, 1285, 11, 1455, 4461, 311, 1121, 304, 29759, 10728, 2547, 4785, 11, 323, 279, 198, 3323, 389, 384, 430, 649, 387, 1833, 68, 294, 369, 264, 19569, 13, 468, 78942, 420, 304, 4059, 11, 1057, 198, 67689, 367, 374, 311, 617, 264, 733, 11018, 6651, 315, 62345, 11, 28896, 11, 323, 50127, 9833, 4636, 279, 59214, 315, 30084, 2068, 1587, 539, 1397, 477, 15253, 198, 5531, 30303, 26060, 11, 2768, 1057, 19075, 690, 1121, 304, 264, 10173, 430, 374, 198, 97836, 220, 21, 220, 15, 311, 220, 2614, 3346, 62345, 11, 220, 868, 311, 220, 508, 62822, 32512, 28896, 345, 438, 220, 508, 311, 220, 914, 3346, 50127, 13, 320, 2746, 499, 1390, 311, 11294, 701, 12460, 636, 291, 23730, 315, 198, 95928, 3691, 8336, 11, 1518, 279, 3830, 389, 2199, 220, 2614, 6266, 74887, 6485, 62345, 11, 36581, 323, 29691, 8336, 315, 13128, 345, 438, 5320, 713, 2007, 459, 294, 7795, 8336, 315, 8834, 323, 32462, 13, 816, 1057, 17677, 32462, 1288, 387, 198, 50998, 296, 389, 60086, 35467, 11, 1778, 439, 33213, 5707, 11, 477, 10062, 11099, 2693, 349, 294, 11, 1778, 439, 198, 4919, 8083, 11, 5653, 23153, 1174, 477, 7160, 39853, 662, 362, 2678, 3392, 315, 65876, 14432, 320, 8154, 198, 606, 62611, 824, 1938, 8, 11621, 97228, 14230, 449, 459, 22281, 19660, 315, 39086, 13, 763, 923, 275, 28772, 311, 18189, 701, 23730, 315, 50585, 50127, 11, 420, 3197, 18182, 198, 43842, 2315, 701, 15652, 297, 282, 24722, 482, 14172, 15657, 11, 902, 527, 11190, 304, 198, 8416, 4954, 44032, 11, 46301, 39086, 5990, 11, 323, 18189, 279, 5326, 198, 1073, 60071, 42929, 51423, 13, 23258, 384, 802, 384, 15657, 430, 43880, 30084, 323, 11751, 1200, 88, 13801, 438, 3885, 430, 436, 665, 365, 323, 436, 3721, 35413, 279, 2547, 662, 60638, 311, 47660, 816, 6033, 65167, 198, 10464, 264, 31052, 311, 12849, 701, 12460, 5334, 13, 21157, 701, 7446, 25247, 555, 85292, 701, 4785, 304, 16701, 555, 198, 845, 5231, 1545, 25, 1442, 499, 17988, 220, 3965, 16701, 11, 701, 5219, 1053, 1427, 439, 11263, 512, 2028, 3197, 436, 1560, 122761, 304, 279, 2768, 52703, 1437, 384, 587, 2996, 76469, 6934, 198, 791, 5945, 436, 12945, 3135, 505, 279, 11742, 1957, 315, 477, 25893, 292, 33969, 389, 279, 12945, 198, 65, 29088, 13, 2052, 33969, 527, 26617, 264, 274, 20897, 2737, 6681, 2265, 13935, 11, 439, 1867, 94598, 13935, 198, 3832, 76652, 356, 705, 323, 1645, 5411, 13935, 320, 62301, 12440, 570, 362, 5912, 19660, 315, 20897, 1384, 71837, 701, 198, 680, 295, 635, 323, 57924, 701, 4170, 1826, 290, 13, 1102, 1101, 70270, 279, 4384, 287, 315, 701, 198, 267, 316, 613, 11, 18189, 279, 32152, 5594, 737, 15853, 31469, 282, 440, 315, 67732, 274, 13, 10541, 198, 96420, 24950, 505, 523, 78716, 17604, 311, 47205, 6920, 279, 20897, 12945, 11, 279, 1888, 198, 40751, 527, 7878, 26390, 2737, 41776, 11, 21726, 292, 2469, 11, 63494, 11, 23008, 4108, 345, 911, 2070, 36698, 11, 66008, 11, 514, 24483, 11, 85138, 11, 34697, 680, 645, 11, 323, 41613, 13, 12310, 12, 323, 198, 6414, 45283, 55575, 374, 1101, 264, 1695, 2592, 315, 279, 20897, 12945, 13, 30260, 55575, 5825, 198, 58156, 98635, 355, 24032, 11, 902, 527, 11190, 304, 44463, 701, 60071, 42929, 13, 95588, 15657, 527, 6118, 8414, 268, 259, 8336, 315, 28170, 356, 323, 18779, 263, 17390, 345, 8370, 6144, 2403, 4851, 6759, 264, 325, 323, 9572, 662, 2435, 1101, 2605, 2679, 88045, 198, 84045, 1174, 902, 1253, 8108, 279, 523, 459, 1634, 315, 2225, 66298, 4851, 8624, 323, 198, 8747, 16629, 13, 9176, 96080, 9955, 737, 812, 11, 1778, 439, 3820, 645, 11, 6307, 8492, 1924, 11, 323, 198, 331, 332, 36371, 1101, 6920, 279, 20897, 12945, 13, 10541, 814, 527, 11190, 304, 65792, 198, 37439, 290, 11, 814, 527, 1888, 4529, 304, 2678, 15055, 13, 2175, 279, 20155, 315, 701, 198, 31875, 826, 315, 20897, 1555, 44611, 1520, 826, 315, 45915, 26390, 449, 2753, 505, 198, 19776, 329, 8679, 826, 323, 3820, 839, 323, 96080, 15657, 13, 54209, 49962, 198, 6349, 3333, 78235, 527, 459, 7718, 272, 8019, 1166, 315, 2890, 11, 719, 264, 14595, 468, 1826, 944, 198, 94942, 374, 1790, 810, 4461, 311, 617, 2288, 1790, 4856, 1109, 2288, 2697, 12290, 13, 666, 288, 10231, 52314, 1028, 39990, 74502, 11, 374, 76949, 74830, 1413, 11, 323, 706, 264, 76949, 34948, 198, 830, 282, 440, 13, 350, 57009, 65104, 305, 12290, 374, 60707, 689, 42323, 449, 459, 7319, 5326, 369, 220, 1579, 6680, 198, 47074, 323, 1253], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " made and in the rate\nof errors when RNA is copied from it. Researchers believe that daytime exposure to EMFs limits the release of\nmelatonin, a cancer-protective and sleep-regulating hormone. By limiting release of\nmelatonin, EMFs can contribute to cancer. One prominent cancer theory is that\ncancer cell growth results from a breakdown in cell-to-cell communication, which is\nprecisely what happens when melatonin production is limited. In fact, any process\nthat reduces the average level of melatonin is likely to promote estrogen-dependent\ncancers, such as breast, skin and prostate cancers. Consider some examples of\nominous EMF research: In 1998, a twenty-nine-member panel of the National\nInstitute of Environmental Health Sciences concluded that there is a \u201cpossibility that\nelectromagnetic fields are carcinogenic.\u201d The committee found a statistically\nsignificant correlation between EMF exposure and leukemia in both children and\nadults whose exposure was significantly higher than average. Likewise, studies in\nEpidemiology \nand the \nAmerican Journal of Epidemiology \nhave found statistically\nsignificant correlations between EMFs and breast cancer, brain cancer and\nAlzheimer\u2019s disease. All of these health repercussions can occur simply from being near an electric\nappliance? Consider an experiment reported in scientist John Ott\u2019s 1976 book \nHealth\nand Light: \nTwo groups of mice were placed the same distance from a television set;\none group was separated from the set by lead shielding, the other by black paper. The paper-shielded group became hyperactive, aggressive and wild, while the lead-\nshielded group remained normal. Autopsies of the paper-shielded group showed\nbrain abnormalities. With studies like these, one wonders what may be happening topeople who spend a lot of time in front of TV sets and computer monitors,\nparticularly children whose brains are still developing and who are more sensitive to\nsuch damage. Is our children\u2019s behavior being affected not only by the messages on\nTV but also by radiation damage that we are not yet measuring? Less than a century\nago, we did not sit in front of electronic screens at all; now we use them constantly,\nboth at work and play. The best policy for people concerned about health, especially cancer, is to\nminimize exposure to EMFs. Remember, EMFs are generated around electrical\nappliances, power lines and transformers; they can be found just about everywhere,\nincluding your home, office or school. EMFs become less dangerous as distance\nfrom the source increases, so choose to keep a safe distance between your body and\nelectromagnetic fields. How much exposure is too much? Scientists measure the power of these fields in\nmiligauss (mG); experts around the world have proposed limiting chronic individual\nexposures to a level of 2 mG, with occasional peak exposures to about 10 mG. Unfortunately, we often experience much higher exposures. A hair dryer, which\ndevelops a powerful field next to your head, can dish out 20,000 mG. An electric\nrazor (not a battery-powered razor) can generate 1,600 mG and is mere inches away\nfrom your pineal gland, which produces the cancer-protective hormone melatonin. A\nstudy done at Battel Memorial Institute\u2019s research center in Seattle found that men\nwho used electric razors had twice the odds as nonusers of developing leukemia. The\ncorrelation between EMFs and cancer is positively alarming; we need to be careful! A running dishwasher or clothes washer produces 30 to 50 mG at a distance of one\nfoot, so be sure to keep a couple of feet away while it is running. A microwave oven\ncan measure 80 mG at a distance of one foot, but quickly drops off to between 3 and\n8 mG just thirty-nine inches away. A fluorescent lamp develops as much as 4,000\nmG an inch away, but measures only 0.1 to 3 mG when thirty-nine inches away. A\nhigh voltage transmission line can measure up to 300 mG at the edge of the right-of-\nway; a regular distribution line can measure 80 mG right under the line. When\nbuying a home or choosing an apartment, choose one that is not immediately\nadjacent to high-voltage distribution and transmission lines or transformers. We need to be prudent in the use of appliances. When possible, use rechargeable\nbattery-powered appliances rather than plug-in models. Do not stand immediately\nnext to an electrical appliance when it is turned on, especially for an extended period\nof time. Follow these other recommendations also:\n\u2022 Turn on the dishwasher when finished in the kitchen and you are ready to\nleave the room. \u2022 Avoid electric blankets, or use them only to warm up the bed before you get in\nit. \u2022 Keep telephone answering machines and electric clocks away from your headwhile you are sleeping. \u2022 Increase distance from televisions (at least six feet away), computer monitors\nand appliances, especially those that come into close contact with your body,\nsuch as hair dryers and electric razors. \u2022 Avoid using a cell phone. If you must use a cell phone, limit the number and\nlength of your calls as much as possible. \u2022 Avoid gazing into your microwave while your food warms up. Even better is\nto avoid the use of microwaves\u2014 for safety as well as nutritional and\ntoxicological reasons\u2014 but at least stay a safe distance away if you do use one. \u2022 Be careful of battery-powered wristwatches, a subtle but constant EMF\nexposure. \u2022 Replace your computer monitor and television with flat panel display units, so\nas to eliminate the electromagnetic radiation emitted by the cathode ray tubes\nin regular TVs and monitors. Of course, some people are more susceptible to EMFs than others (biochemical\nindividuality at work). For example, people who are under stress seem to be more\nsusceptible to damage by EMFs. In general, do whatever is possible to reduce EMF\nexposure\u2014starting with the simple knowledge that these fields exist, realizing\nwhere they are and why they should be avoided. Microwaves Zap More Than Food\nMobile phones produce a special kind of radiation called microwaves. Millions of\nus expose ourselves to a stream of microwaves every time we use our mobile phone\nfor however long we talk. Cell phone microwaves are capable of damaging cellular\nDNA, thus contributing to cancer and other diseases. This damage can even be\npassed on to future generations. Research clearly shows that the microwaves\nproduced by cell phones alter cell chemistry and function. A Swedish study completed in 2001 by Professors Lennart Hardell and Kjell\nHansson found that people who used cell phones for up to ten years had a 26 percent\nhigher risk of brain cancer than a control sample who did not use cell phones. Mobile phone frequencies can cause a dramatic reduction in certain brain cell\nproteins and permanently damage brain cells; the cell phone antenna is right next to\nyour brain. Mast cells (cells involved with inflammatory responses such as those in asthma)\nwere shown to be irreversibly damaged by exposure to mobile phone frequencies,\nwith just ten minutes of exposure per day for seven days. Many people use their cell\nphones far more than that! To make matters worse, digital phones emit a series of\npulses, and pulsed microwaves are known to be more biologically active than the\ncontinuous-wave radiation (analog phones) used in the experiments above. Cell\nphones can also interfere with melatonin production, thus interfering with sleeppatterns and possibly promoting cancer. Since little research on the long-term\neffects of low-level microwave exposure has been done, the best course of action is\nto avoid cell phone use. When use is necessary, at least limit the number and\nduration of your calls. The Threat of Ionizing Radiation\nIonizing radiation, as I have mentioned, is a serious kind of radiation that is fairly\nwell known. This type of radiation, which includes gamma rays and X rays, is known\nto have harmful effects on human tissue. We call this type of radiation \u201cionizing\u201d\nbecause it results in the formation of chemically reactive elements or molecules\ncalled ions, which alter the electrical charge in atoms and molecules within our\ncells. Ionizing radiation causes damage to DNA, cells, tissues and also causes\ncancer. Therefore, no level of exposure to radiation can be considered safe. Research on ionizing radiation has uncovered many problems, from both natural\nand man-made sources. In 1983, residents of Montclair, New Jersey, began\ncomplaining of headaches and allergies. Their homes had been constructed on a\nlandfill from a U.S. radium plant that closed in the 1930s. Their homes were found\nto be contaminated by \u201cdangerously high\u201d levels of radiation, which seemed to be\nrelated to the reported health problems. Similarly, in Kerela, India, which\nexperiences the highest levels of natural environmental radiation in the world, a high\nprevalence of Down\u2019s syndrome and other forms of mental retardation are found\namong residents. Radiation damage is also evident in Japan\u2019s Hiroshima and\nNagasaki victims and in the health records of former employees of government\natomic facilities. We have no control over about half of the ionizing radiation we are exposed to in\nour lives, because it comes from natural sources such as radioactive elements in our\nsoil, water and atmosphere. Research the level of radiation in the ground and water\nwhere you live. If your local ambient radiation is particularly high, you might want\nto consider a different home. At least avoid drinking contaminated water and use\nventilation to remove radioactive gas from your basement. We do have control over the other half of the ion", "token_ids": [1903, 323, 304, 279, 4478, 198, 1073, 6103, 994, 41214, 374, 22523, 505, 433, 13, 59250, 4510, 430, 62182, 14675, 311, 17329, 49400, 13693, 279, 4984, 315, 198, 28226, 99512, 11, 264, 9572, 12, 47079, 535, 323, 6212, 33263, 15853, 36908, 13, 3296, 33994, 4984, 315, 198, 28226, 99512, 11, 17329, 49400, 649, 17210, 311, 9572, 13, 3861, 21102, 9572, 10334, 374, 430, 198, 66, 11967, 2849, 6650, 3135, 505, 264, 31085, 304, 2849, 4791, 33001, 10758, 11, 902, 374, 198, 10872, 285, 989, 1148, 8741, 994, 10804, 99512, 5788, 374, 7347, 13, 763, 2144, 11, 904, 1920, 198, 9210, 26338, 279, 5578, 2237, 315, 10804, 99512, 374, 4461, 311, 12192, 70180, 43918, 198, 66, 32842, 11, 1778, 439, 17659, 11, 6930, 323, 47447, 51423, 13, 21829, 1063, 10507, 315, 198, 8129, 788, 17329, 37, 3495, 25, 763, 220, 2550, 23, 11, 264, 17510, 86703, 44650, 7090, 315, 279, 5165, 198, 644, 7815, 315, 25027, 6401, 23199, 20536, 430, 1070, 374, 264, 1054, 9007, 3225, 430, 198, 19493, 442, 39100, 5151, 527, 52788, 29569, 2029, 578, 13093, 1766, 264, 47952, 198, 91645, 26670, 1990, 17329, 37, 14675, 323, 96306, 304, 2225, 2911, 323, 198, 68956, 82, 6832, 14675, 574, 12207, 5190, 1109, 5578, 13, 50487, 11, 7978, 304, 198, 36, 10629, 22530, 2508, 720, 438, 279, 720, 29518, 10139, 315, 88953, 2508, 720, 19553, 1766, 47952, 198, 91645, 69916, 1990, 17329, 49400, 323, 17659, 9572, 11, 8271, 9572, 323, 198, 2149, 42360, 753, 8624, 13, 2052, 315, 1521, 2890, 81909, 649, 12446, 5042, 505, 1694, 3221, 459, 9249, 198, 391, 32712, 30, 21829, 459, 9526, 5068, 304, 28568, 3842, 24881, 753, 220, 4468, 21, 2363, 720, 14884, 198, 438, 8828, 25, 720, 11874, 5315, 315, 24548, 1051, 9277, 279, 1890, 6138, 505, 264, 12707, 743, 280, 606, 1912, 574, 19180, 505, 279, 743, 555, 3063, 97776, 11, 279, 1023, 555, 3776, 5684, 13, 578, 5684, 7666, 823, 291, 1912, 6244, 17508, 3104, 11, 19738, 323, 8545, 11, 1418, 279, 3063, 7058, 49052, 291, 1912, 14958, 4725, 13, 9648, 3806, 552, 315, 279, 5684, 7666, 823, 291, 1912, 8710, 198, 54160, 75815, 13, 3161, 7978, 1093, 1521, 11, 832, 40164, 1148, 1253, 387, 12765, 311, 16455, 889, 8493, 264, 2763, 315, 892, 304, 4156, 315, 6007, 7437, 323, 6500, 37577, 345, 74039, 2911, 6832, 35202, 527, 2103, 11469, 323, 889, 527, 810, 16614, 311, 198, 21470, 5674, 13, 2209, 1057, 2911, 753, 7865, 1694, 11754, 539, 1193, 555, 279, 6743, 389, 198, 16027, 719, 1101, 555, 25407, 5674, 430, 584, 527, 539, 3686, 30090, 30, 9865, 1109, 264, 9478, 198, 6438, 11, 584, 1550, 539, 2503, 304, 4156, 315, 14683, 15670, 520, 682, 26, 1457, 584, 1005, 1124, 15320, 345, 21704, 520, 990, 323, 1514, 13, 578, 1888, 4947, 369, 1274, 11920, 922, 2890, 11, 5423, 9572, 11, 374, 311, 198, 1083, 12117, 14675, 311, 17329, 49400, 13, 20474, 11, 17329, 49400, 527, 8066, 2212, 20314, 198, 77196, 22566, 11, 2410, 5238, 323, 87970, 26, 814, 649, 387, 1766, 1120, 922, 17277, 345, 16564, 701, 2162, 11, 5274, 477, 2978, 13, 17329, 49400, 3719, 2753, 11660, 439, 6138, 198, 1527, 279, 2592, 12992, 11, 779, 5268, 311, 2567, 264, 6220, 6138, 1990, 701, 2547, 323, 198, 19493, 442, 39100, 5151, 13, 2650, 1790, 14675, 374, 2288, 1790, 30, 57116, 6767, 279, 2410, 315, 1521, 5151, 304, 198, 73370, 16960, 1892, 320, 76, 38, 1237, 11909, 2212, 279, 1917, 617, 11223, 33994, 21249, 3927, 198, 327, 981, 1439, 311, 264, 2237, 315, 220, 17, 296, 38, 11, 449, 28961, 16557, 70530, 311, 922, 220, 605, 296, 38, 13, 19173, 11, 584, 3629, 3217, 1790, 5190, 70530, 13, 362, 7013, 47722, 11, 902, 198, 16219, 82, 264, 8147, 2115, 1828, 311, 701, 2010, 11, 649, 12269, 704, 220, 508, 11, 931, 296, 38, 13, 1556, 9249, 198, 8875, 269, 320, 1962, 264, 11863, 41503, 60230, 8, 649, 7068, 220, 16, 11, 5067, 296, 38, 323, 374, 17983, 15271, 3201, 198, 1527, 701, 34697, 278, 67169, 11, 902, 19159, 279, 9572, 12, 47079, 535, 36908, 10804, 99512, 13, 362, 198, 56065, 2884, 520, 33267, 301, 27872, 10181, 753, 3495, 4219, 304, 16759, 1766, 430, 3026, 198, 14965, 1511, 9249, 24788, 1105, 1047, 11157, 279, 21448, 439, 2536, 4312, 315, 11469, 96306, 13, 578, 198, 6133, 23013, 1990, 17329, 49400, 323, 9572, 374, 40646, 57376, 26, 584, 1205, 311, 387, 16994, 0, 362, 4401, 61433, 477, 15447, 53992, 19159, 220, 966, 311, 220, 1135, 296, 38, 520, 264, 6138, 315, 832, 198, 5447, 11, 779, 387, 2771, 311, 2567, 264, 5743, 315, 7693, 3201, 1418, 433, 374, 4401, 13, 362, 42374, 24276, 198, 4919, 6767, 220, 1490, 296, 38, 520, 264, 6138, 315, 832, 4579, 11, 719, 6288, 21701, 1022, 311, 1990, 220, 18, 323, 198, 23, 296, 38, 1120, 27219, 86703, 15271, 3201, 13, 362, 74864, 29062, 39671, 439, 1790, 439, 220, 19, 11, 931, 198, 76, 38, 459, 17560, 3201, 11, 719, 11193, 1193, 220, 15, 13, 16, 311, 220, 18, 296, 38, 994, 27219, 86703, 15271, 3201, 13, 362, 198, 12156, 22465, 18874, 1584, 649, 6767, 709, 311, 220, 3101, 296, 38, 520, 279, 6964, 315, 279, 1314, 8838, 7058, 3195, 26, 264, 5912, 8141, 1584, 649, 6767, 220, 1490, 296, 38, 1314, 1234, 279, 1584, 13, 3277, 198, 20369, 287, 264, 2162, 477, 19301, 459, 13455, 11, 5268, 832, 430, 374, 539, 7214, 198, 25770, 18680, 311, 1579, 8437, 27587, 8141, 323, 18874, 5238, 477, 87970, 13, 1226, 1205, 311, 387, 74978, 304, 279, 1005, 315, 34802, 13, 3277, 3284, 11, 1005, 47923, 481, 198, 75459, 41503, 34802, 4856, 1109, 20206, 3502, 4211, 13, 3234, 539, 2559, 7214, 198, 3684, 311, 459, 20314, 56454, 994, 433, 374, 6656, 389, 11, 5423, 369, 459, 11838, 4261, 198, 1073, 892, 13, 11359, 1521, 1023, 19075, 1101, 512, 6806, 12268, 389, 279, 61433, 994, 8220, 304, 279, 9979, 323, 499, 527, 5644, 311, 198, 22233, 279, 3130, 13, 7436, 35106, 9249, 65712, 11, 477, 1005, 1124, 1193, 311, 8369, 709, 279, 4950, 1603, 499, 636, 304, 198, 275, 13, 7436, 13969, 21186, 36864, 12933, 323, 9249, 51437, 3201, 505, 701, 2010, 3556, 499, 527, 21811, 13, 7436, 40733, 6138, 505, 8122, 41115, 320, 266, 3325, 4848, 7693, 3201, 705, 6500, 37577, 198, 438, 34802, 11, 5423, 1884, 430, 2586, 1139, 3345, 3729, 449, 701, 2547, 345, 21470, 439, 7013, 9235, 388, 323, 9249, 24788, 1105, 13, 7436, 35106, 1701, 264, 2849, 4641, 13, 1442, 499, 2011, 1005, 264, 2849, 4641, 11, 4017, 279, 1396, 323, 198, 4222, 315, 701, 6880, 439, 1790, 439, 3284, 13, 7436, 35106, 342, 6795, 1139, 701, 42374, 1418, 701, 3691, 4208, 1026, 709, 13, 7570, 2731, 374, 198, 998, 5766, 279, 1005, 315, 19748, 654, 4798, 2345, 369, 7296, 439, 1664, 439, 43226, 323, 198, 998, 14668, 5848, 8125, 2345, 719, 520, 3325, 4822, 264, 6220, 6138, 3201, 422, 499, 656, 1005, 832, 13, 7436, 2893, 16994, 315, 11863, 41503, 33271, 86, 9296, 11, 264, 27545, 719, 6926, 17329, 37, 198, 327, 12313, 13, 7436, 30658, 701, 6500, 8891, 323, 12707, 449, 10269, 7090, 3113, 8316, 11, 779, 198, 300, 311, 22472, 279, 66669, 25407, 48042, 555, 279, 31747, 536, 18803, 34083, 198, 258, 5912, 60866, 323, 37577, 13, 5046, 3388, 11, 1063, 1274, 527, 810, 47281, 311, 17329, 49400, 1109, 3885, 320, 38423, 32056, 198, 55977, 488, 520, 990, 570, 1789, 3187, 11, 1274, 889, 527, 1234, 8631, 2873, 311, 387, 810, 198, 86521, 1512, 1260, 311, 5674, 555, 17329, 49400, 13, 763, 4689, 11, 656, 8996, 374, 3284, 311, 8108, 17329, 37, 198, 327, 12313, 2345, 40389, 449, 279, 4382, 6677, 430, 1521, 5151, 3073, 11, 44114, 198, 2940, 814, 527, 323, 3249, 814, 1288, 387, 31890, 13, 28095, 654, 4798, 70331, 4497, 34776, 12369, 198, 18876, 18084, 8356, 264, 3361, 3169, 315, 25407, 2663, 19748, 654, 4798, 13, 74418, 315, 198, 355, 29241, 13520, 311, 264, 4365, 315, 19748, 654, 4798, 1475, 892, 584, 1005, 1057, 6505, 4641, 198, 2000, 4869, 1317, 584, 3137, 13, 14299, 4641, 19748, 654, 4798, 527, 13171, 315, 34446, 35693, 198, 56420, 11, 8617, 29820, 311, 9572, 323, 1023, 19338, 13, 1115, 5674, 649, 1524, 387, 198, 36522, 389, 311, 3938, 22540, 13, 8483, 9539, 5039, 430, 279, 19748, 654, 4798, 198, 8723, 2041, 555, 2849, 18084, 11857, 2849, 30903, 323, 734, 13, 362, 31209, 4007, 8308, 304, 220, 1049, 16, 555, 8626, 434, 1105, 445, 2734, 472, 11481, 616, 323, 735, 73, 616, 198, 39, 81265, 1766, 430, 1274, 889, 1511, 2849, 18084, 369, 709, 311, 5899, 1667, 1047, 264, 220, 1627, 3346, 198, 90447, 5326, 315, 8271, 9572, 1109, 264, 2585, 6205, 889, 1550, 539, 1005, 2849, 18084, 13, 13716, 4641, 34873, 649, 5353, 264, 22520, 14278, 304, 3738, 8271, 2849, 198, 782, 668, 1354, 323, 31859, 5674, 8271, 7917, 26, 279, 2849, 4641, 41032, 374, 1314, 1828, 311, 198, 22479, 8271, 13, 37582, 7917, 320, 37791, 6532, 449, 47288, 14847, 1778, 439, 1884, 304, 51643, 340, 52898, 6982, 311, 387, 25912, 3078, 6623, 20727, 555, 14675, 311, 6505, 4641, 34873, 345, 4291, 1120, 5899, 4520, 315, 14675, 824, 1938, 369, 8254, 2919, 13, 9176, 1274, 1005, 872, 2849, 198, 17144, 3117, 810, 1109, 430, 0, 2057, 1304, 13146, 11201, 11, 7528, 18084, 17105, 264, 4101, 315, 198, 79, 67116, 11, 323, 7893, 32424, 19748, 654, 4798, 527, 3967, 311, 387, 810, 6160, 30450, 4642, 1109, 279, 198, 79689, 89354, 25407, 320, 276, 32051, 18084, 8, 1511, 304, 279, 21896, 3485, 13, 14299, 198, 17144, 649, 1101, 40978, 449, 10804, 99512, 5788, 11, 8617, 75387, 449, 22399, 604, 3307, 82, 323, 11000, 22923, 9572, 13, 8876, 2697, 3495, 389, 279, 1317, 9860, 198, 81524, 315, 3428, 11852, 42374, 14675, 706, 1027, 2884, 11, 279, 1888, 3388, 315, 1957, 374, 198, 998, 5766, 2849, 4641, 1005, 13, 3277, 1005, 374, 5995, 11, 520, 3325, 4017, 279, 1396, 323, 198, 17456, 315, 701, 6880, 13, 578, 53435, 315, 45905, 4954, 90326, 198, 46580, 4954, 25407, 11, 439, 358, 617, 9932, 11, 374, 264, 6129, 3169, 315, 25407, 430, 374, 14470, 198, 9336, 3967, 13, 1115, 955, 315, 25407, 11, 902, 5764, 22350, 45220, 323, 1630, 45220, 11, 374, 3967, 198, 998, 617, 28856, 6372, 389, 3823, 20438, 13, 1226, 1650, 420, 955, 315, 25407, 1054, 290, 4954, 89874, 28753, 433, 3135, 304, 279, 18488, 315, 8590, 2740, 56563, 5540, 477, 35715, 198, 44982, 65125, 11, 902, 11857, 279, 20314, 6900, 304, 33299, 323, 35715, 2949, 1057, 198, 37791, 13, 45905, 4954, 25407, 11384, 5674, 311, 15922, 11, 7917, 11, 39881, 323, 1101, 11384, 198, 66, 11967, 13, 15636, 11, 912, 2237, 315, 14675, 311, 25407, 649, 387, 6646, 6220, 13, 8483, 389, 28772, 4954, 25407, 706, 43522, 1690, 5435, 11, 505, 2225, 5933, 198, 438, 893, 27975, 8336, 13, 763, 220, 3753, 18, 11, 11062, 315, 9995, 49272, 11, 1561, 16228, 11, 6137, 198, 884, 501, 2101, 315, 55403, 323, 58742, 13, 11205, 10632, 1047, 1027, 20968, 389, 264, 198, 1974, 7712, 505, 264, 549, 815, 13, 9038, 2411, 6136, 430, 8036, 304, 279, 220, 7285, 15, 82, 13, 11205, 10632, 1051, 1766, 198, 998, 387, 52673, 555, 1054, 32550, 7162, 1579, 863, 5990, 315, 25407, 11, 902, 9508, 311, 387, 198, 9920, 311, 279, 5068, 2890, 5435, 13, 35339, 11, 304, 36258, 8458, 11, 6890, 11, 902, 198, 327, 69597, 279, 8592, 5990, 315, 5933, 12434, 25407, 304, 279, 1917, 11, 264, 1579, 198, 1762, 838, 768, 315, 6419, 753, 28439, 323, 1023, 7739, 315, 10723, 77072, 367, 527, 1766, 198, 77405, 11062, 13, 90326, 5674, 374, 1101, 30576, 304, 6457, 753, 57392, 92577, 323, 198, 45, 351, 57509, 12697, 323, 304, 279, 2890, 7576, 315, 4846, 8420, 315, 3109, 198, 6756, 13077, 13, 1226, 617, 912, 2585, 927, 922, 4376, 315, 279, 28772, 4954, 25407, 584, 527, 15246, 311, 304, 198, 414, 6439, 11, 1606, 433, 4131, 505, 5933, 8336, 1778, 439, 59862, 5540, 304, 1057, 198, 708, 321, 11, 3090, 323, 16975, 13, 8483, 279, 2237, 315, 25407, 304, 279, 5015, 323, 3090, 198, 2940, 499, 3974, 13, 1442, 701, 2254, 35288, 25407, 374, 8104, 1579, 11, 499, 2643, 1390, 198, 998, 2980, 264, 2204, 2162, 13, 2468, 3325, 5766, 16558, 52673, 3090, 323, 1005, 198, 688, 13763, 311, 4148, 59862, 6962, 505, 701, 31741, 13, 1226, 656, 617, 2585, 927, 279, 1023, 4376, 315, 279, 28772], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " yet it must hold itself poised for\nall possibilities. Thus it will be able to mate with the inner stillness\nand what appears at \u0000rst as emptiness. A New Fullness Begins to Manifest\nAs you do this, in a spirit of patient, persevering, positive\nexpectancy, yet empty in mind and soul, a new fullness can\nmanifest. The inner stillness will begin to sing, as it were. From the\nenergetic point of view, it will convey light and warmth. Strength\nyou never knew you possessed will arise. From the point  of view of\nconsciousness, guidance will come for the biggest and smallest\nissues in your life. Receptive, creative emptiness must truly be nurtured. Listen with\nan inner ear, and yet you must not do this with urgency but become\nreceptive to when and how you will be \u0000lled. This is the only way,\nmy friends, to \u0000nd your inner sustenance, to \u0000nd your divinity, and\nbecome a receptacle for the great universal power that is being\nreleased and will manifest in your life, even more than you have\nalready experienced. This is an important time in the history of evolution, and you are\nall needed to comprehend and perpetuate a great change in thinking\nand perception regarding the laws and values that the Christ\nconsciousness is spreading. The way must be open from within and\nfrom without to create as many receptacles as possible. The mind can be a hindrance or an aid to this process. You all\nknow that your mind is limited only by your own concept of its\nlimitations. To the degree you limit your mind, you cannot perceive\nwhat is beyond it. The mind is \u0000nite and it must aim to spread the\nboundaries of its \u0000niteness until it measures up with the in\u0000nite that\nis beyond the mind and that is within yourself, right here, right\nnow. Then the mind merges into the in\u0000nite consciousne ss of yourinner universe, in which you are one with all that is, and yet\nin\u0000nitely your personal self. As it is now, you carry your mind with you almost as a burden\nbecause it has become a closed circuit. Inside that circuit  there is a\ncertain leeway for ideas, opinions, and possibilities you have made\nroom for in your life as a result of your education and the mores of\nyour society. That circuit contains what you have chosen to learn\nand adopt as knowledge, both as part of the group consciousness\nand as your personal experie nce. To the degree you have grown and\nexpanded, the closed circuit of your mind has widened; however, it\nis still a closed circuit. You are still burdened with limiting ideas\nabout yourself  and your world. It is therefore necessary, in order to\nelicit creative emptiness, that you visualize the boundaries of your\nmind by questi oning yourself  about all the things that you think are\nimpossible for you. Where you are hopeless and frightened there\nmust be an idea of \u0000niteness that is simply locked into your mind;\nthus you lock out the great power that is here for all those who are\nready to receive it honestly. Puncturing the Closed Circuit of the Mind\nAgain we have an apparent contradiction. On the one hand, it is\nnecessary that this limited mind open itself up to new ideas and\npossibilities, as you have already learned to do in your meditation. You have seen infallibly that where you have made room for a\ndesirable new possibility, it has indeed come into your life. You\nhave also seen that when it does not come into your life, you deny\nthat it can, for whatever reason. It is therefore necessary that you\nbegin to puncture that closed circuit. You cannot immediately\ndissolve it; you live with a mind and you need your mind. But\nwhere you puncture your mind, the \u0000ow of new energy and\nconsciousness can penetrate. Where it is not punctured, you stay\nlocked within its narrow con\u0000nes, which your spirit is fast\noutgrowing. On the other hand, your mind must rest, not holdopinions, be neutral, in order to be receptive to the great new force\nsweeping the inner universe of all consciousness. But let us return to the process of puncturing the limite d mind. How do you do that. First tell yourself that you do hold limited\nbeliefs, instead  of taking them for granted. The next step is to\nchallenge them. This requires  taking the trouble to walk through, in\nthe well-practiced attitude of self-observation and self-confrontation,\nyour limited beliefs and to truly think about them. Sometimes it is\nnot just that you have a false belief, and possibly a negative\nintentionality in holding on to it, but you can also see that you keep\nthe circuit closed and deprive yourself of the inner plenitude you\nyearn for. Another law of great importance for this purpose is that the\nopening to the greater universal consciousness must not be\napproached in a spirit of magic that is supposed to eliminate the\ngrowing and learning process. Now, this ultimate power is supposed\nto \u0000ll and sustain you; however, your outer mind must go through\nthe steps of acquiring whatever knowledge is necessary. You all see\nthis in the arts and sciences. You cannot be inspired as a great artist,\nno matter how much genius you have, unless you learn the craft and\nthe technical dexterity. If the childish lower self wants to use the\nchannel to the greater unive rse in order to avoid the initial tedium\nof learning and becoming, the channel will remain closed. For this\namounts to cheating, and God cannot be cheated. When you cheat,\nthe personality may become seriously doubtful that anything\nbeyond the mind exists, because no inspirational response comes\nforth when using \u201cmagic\u201d  to coddle your laziness and self-\nindulgence. The same is true of science or any other \u0000eld. Now how about this same law with respect to inspiration for your\npersonal life and decisions. Here, too, you must not fail to go\nthrough the work that the outer ego-self has to do in order to\nbecome a proper channel for the God-consciousness. You do this in\npathwork. You need to truly know yourself, your weaknesses, your\nlower self, where you are corruptible, where you are dishonest or\ntend to be. As you all know, this is hard work, but it needs to be\ndone. If you avoid it, the channel will never really be reliable andmay contain a lot of wishful  thinking, stemming from your \u201cdesire\nnature,\u201d or it may reveal \u201ctruth\u201d that is based on guilt and fear and\nis thus equally unreliable. Only when you work in this fashion on your development will\nyou come to a point when you no longer confuse gullibility and\nwishful thinking with faith, or doubt with discrimination. As a great\npianist can be a channel for higher inspiration only when he goes\nthrough the \u0000nger exercises and the hours of practice that make his\nplaying \u0000nally  e\u0000ortless, so must God-inspired people work on their\npuri\u0000cation process, on deep self-knowledge and self-hon esty. Only\nthen does the receptacle become commensurate with higher truths\nand values, \u0000t to be in\u0000uen ced and used for higher purposes to\nenrich the world and the self. At the same time you need to cultivate a neutrality. Your devotion\nto ful\u0000lling the will of God must include an attitude that whatever\ncomes from God is all right, whether you desire it or not. Too much\ndesire is as much a hindrance as the absence of all desire, which\nmanifests as resignation and hopelessness. The refusal to endure any\nkind of frustration creates an inner tension and defensive structure\nthat close up the vessel of the mind and maintain the closed circuit. In other  words, you, as a receptacle, need to be neutral. You need to\ngive up the strong, tight, selfwilled yes or no to make way for a\n\u0000exible trust guided by your inner God. You need to be willing,\npliable, \u0000exibl e, trusting, and forever ready for another change you\nhad not contemplated. What is right now may not be right\ntomorrow. There is no \u0000xedness when it comes to the divine life that springs\nfrom within your innermost being. This idea makes you insecure, for\nyou believe that security lies in \u0000xed rules. Nothing could  be further\nfrom the truth. This is one of those beliefs that need to be\nchallenged. Envisage that in the idea of forever meeting every new\nsituation by being inspired anew, there lies a new land of security\nthat you have not found as yet. What is right in one situation may\nnot be right in another. This is one of those laws of the new age that\nis opposed to the old \u201cstable\u201d laws according to which what is \u0000xed\nand unchangeable is secure. The laws that pertain to this new venture into your inner\ncreativity and life need to be studied very carefully; you must work\nwith them. These are not just words to listen to; you need to make\nthem your own. These laws are apparently full of contradiction. You\nneed to acquire knowledge, the mind must be expanded, it must be\nable to conceive of truthful  possibilities, and yet you must make\nyour mind neutral and empty. This", "token_ids": [3686, 433, 2011, 3412, 5196, 54946, 369, 198, 543, 24525, 13, 14636, 433, 690, 387, 3025, 311, 30276, 449, 279, 9358, 2103, 2136, 198, 438, 1148, 8111, 520, 220, 188, 59125, 439, 54169, 1918, 13, 362, 1561, 8797, 2136, 92408, 311, 40461, 198, 2170, 499, 656, 420, 11, 304, 264, 9090, 315, 8893, 11, 74078, 287, 11, 6928, 198, 17557, 6709, 11, 3686, 4384, 304, 4059, 323, 13836, 11, 264, 502, 2539, 2136, 649, 198, 43415, 13, 578, 9358, 2103, 2136, 690, 3240, 311, 7936, 11, 439, 433, 1051, 13, 5659, 279, 198, 804, 36324, 1486, 315, 1684, 11, 433, 690, 20599, 3177, 323, 41463, 13, 32937, 198, 9514, 2646, 7020, 499, 43890, 690, 31889, 13, 5659, 279, 1486, 220, 315, 1684, 315, 198, 64589, 2136, 11, 19351, 690, 2586, 369, 279, 8706, 323, 25655, 198, 18934, 304, 701, 2324, 13, 1050, 59374, 11, 11782, 54169, 1918, 2011, 9615, 387, 60196, 3149, 13, 33249, 449, 198, 276, 9358, 2487, 11, 323, 3686, 499, 2011, 539, 656, 420, 449, 54917, 719, 3719, 198, 265, 59374, 311, 994, 323, 1268, 499, 690, 387, 220, 188, 75, 839, 13, 1115, 374, 279, 1193, 1648, 345, 2465, 4885, 11, 311, 220, 188, 303, 701, 9358, 10446, 10431, 11, 311, 220, 188, 303, 701, 3512, 13797, 11, 323, 198, 17106, 638, 264, 29918, 8061, 369, 279, 2294, 20789, 2410, 430, 374, 1694, 198, 78038, 323, 690, 14794, 304, 701, 2324, 11, 1524, 810, 1109, 499, 617, 198, 46584, 10534, 13, 1115, 374, 459, 3062, 892, 304, 279, 3925, 315, 15740, 11, 323, 499, 527, 198, 543, 4460, 311, 58389, 323, 22313, 6426, 264, 2294, 2349, 304, 7422, 198, 438, 21063, 9002, 279, 7016, 323, 2819, 430, 279, 3771, 198, 64589, 2136, 374, 31135, 13, 578, 1648, 2011, 387, 1825, 505, 2949, 323, 198, 1527, 2085, 311, 1893, 439, 1690, 29918, 18709, 439, 3284, 13, 578, 4059, 649, 387, 264, 48419, 35206, 477, 459, 12576, 311, 420, 1920, 13, 1472, 682, 198, 33134, 430, 701, 4059, 374, 7347, 1193, 555, 701, 1866, 7434, 315, 1202, 198, 74268, 13, 2057, 279, 8547, 499, 4017, 701, 4059, 11, 499, 4250, 45493, 198, 12840, 374, 7953, 433, 13, 578, 4059, 374, 220, 188, 62664, 323, 433, 2011, 9395, 311, 9041, 279, 198, 11130, 5548, 315, 1202, 220, 188, 77, 15010, 434, 3156, 433, 11193, 709, 449, 279, 304, 188, 62664, 430, 198, 285, 7953, 279, 4059, 323, 430, 374, 2949, 6261, 11, 1314, 1618, 11, 1314, 198, 3409, 13, 5112, 279, 4059, 82053, 1139, 279, 304, 188, 62664, 17371, 818, 11107, 315, 701, 4481, 15861, 11, 304, 902, 499, 527, 832, 449, 682, 430, 374, 11, 323, 3686, 198, 258, 188, 45168, 989, 701, 4443, 659, 13, 1666, 433, 374, 1457, 11, 499, 6920, 701, 4059, 449, 499, 4661, 439, 264, 23104, 198, 28753, 433, 706, 3719, 264, 8036, 16622, 13, 28468, 430, 16622, 220, 1070, 374, 264, 198, 66, 7770, 514, 25754, 369, 6848, 11, 18463, 11, 323, 24525, 499, 617, 1903, 198, 3039, 369, 304, 701, 2324, 439, 264, 1121, 315, 701, 6873, 323, 279, 4647, 417, 315, 198, 22479, 8396, 13, 3011, 16622, 5727, 1148, 499, 617, 12146, 311, 4048, 198, 438, 11142, 439, 6677, 11, 2225, 439, 961, 315, 279, 1912, 25917, 198, 438, 439, 701, 4443, 2183, 648, 308, 346, 13, 2057, 279, 8547, 499, 617, 15042, 323, 198, 36583, 11, 279, 8036, 16622, 315, 701, 4059, 706, 86988, 26, 4869, 11, 433, 198, 285, 2103, 264, 8036, 16622, 13, 1472, 527, 2103, 23104, 291, 449, 33994, 6848, 198, 9274, 6261, 220, 323, 701, 1917, 13, 1102, 374, 9093, 5995, 11, 304, 2015, 311, 198, 301, 19195, 11782, 54169, 1918, 11, 430, 499, 51187, 279, 23546, 315, 701, 198, 38824, 555, 85781, 389, 287, 6261, 220, 922, 682, 279, 2574, 430, 499, 1781, 527, 198, 318, 10236, 369, 499, 13, 11208, 499, 527, 75323, 323, 60178, 1070, 198, 25849, 387, 459, 4623, 315, 220, 188, 77, 15010, 434, 430, 374, 5042, 16447, 1139, 701, 4059, 280, 34232, 499, 5409, 704, 279, 2294, 2410, 430, 374, 1618, 369, 682, 1884, 889, 527, 198, 2359, 311, 5371, 433, 27136, 13, 393, 20526, 1711, 279, 45779, 28317, 315, 279, 23754, 198, 31485, 584, 617, 459, 10186, 50859, 13, 1952, 279, 832, 1450, 11, 433, 374, 198, 95317, 430, 420, 7347, 4059, 1825, 5196, 709, 311, 502, 6848, 323, 198, 9007, 13757, 11, 439, 499, 617, 2736, 9687, 311, 656, 304, 701, 33862, 13, 1472, 617, 3970, 4225, 543, 6623, 430, 1405, 499, 617, 1903, 3130, 369, 264, 198, 5919, 26014, 502, 13336, 11, 433, 706, 13118, 2586, 1139, 701, 2324, 13, 1472, 198, 19553, 1101, 3970, 430, 994, 433, 1587, 539, 2586, 1139, 701, 2324, 11, 499, 23973, 198, 9210, 433, 649, 11, 369, 8996, 2944, 13, 1102, 374, 9093, 5995, 430, 499, 198, 7413, 311, 32455, 554, 430, 8036, 16622, 13, 1472, 4250, 7214, 198, 67, 1056, 4035, 433, 26, 499, 3974, 449, 264, 4059, 323, 499, 1205, 701, 4059, 13, 2030, 198, 2940, 499, 32455, 554, 701, 4059, 11, 279, 220, 188, 363, 315, 502, 4907, 323, 198, 64589, 2136, 649, 64855, 13, 11208, 433, 374, 539, 32455, 3149, 11, 499, 4822, 198, 25656, 2949, 1202, 15376, 390, 188, 4978, 11, 902, 701, 9090, 374, 5043, 198, 412, 70, 25156, 13, 1952, 279, 1023, 1450, 11, 701, 4059, 2011, 2800, 11, 539, 3412, 454, 84996, 11, 387, 21277, 11, 304, 2015, 311, 387, 88651, 311, 279, 2294, 502, 5457, 198, 82, 49642, 287, 279, 9358, 15861, 315, 682, 25917, 13, 2030, 1095, 603, 471, 311, 279, 1920, 315, 32455, 1711, 279, 71080, 294, 4059, 13, 2650, 656, 499, 656, 430, 13, 5629, 3371, 6261, 430, 499, 656, 3412, 7347, 198, 9978, 30921, 11, 4619, 220, 315, 4737, 1124, 369, 11938, 13, 578, 1828, 3094, 374, 311, 198, 58465, 1124, 13, 1115, 7612, 220, 4737, 279, 12544, 311, 4321, 1555, 11, 304, 198, 1820, 1664, 27748, 533, 7725, 19451, 315, 659, 12, 79060, 323, 659, 15204, 7096, 367, 345, 22479, 7347, 21463, 323, 311, 9615, 1781, 922, 1124, 13, 18156, 433, 374, 198, 1962, 1120, 430, 499, 617, 264, 905, 16801, 11, 323, 11000, 264, 8389, 198, 396, 3012, 2786, 304, 10168, 389, 311, 433, 11, 719, 499, 649, 1101, 1518, 430, 499, 2567, 198, 1820, 16622, 8036, 323, 36980, 535, 6261, 315, 279, 9358, 628, 268, 3993, 499, 198, 3236, 77, 369, 13, 13596, 2383, 315, 2294, 12939, 369, 420, 7580, 374, 430, 279, 198, 68785, 311, 279, 7191, 20789, 25917, 2011, 539, 387, 198, 16082, 3939, 304, 264, 9090, 315, 11204, 430, 374, 10171, 311, 22472, 279, 198, 70, 25156, 323, 6975, 1920, 13, 4800, 11, 420, 17139, 2410, 374, 10171, 198, 998, 220, 188, 657, 323, 14201, 499, 26, 4869, 11, 701, 16335, 4059, 2011, 733, 1555, 198, 1820, 7504, 315, 42990, 8996, 6677, 374, 5995, 13, 1472, 682, 1518, 198, 576, 304, 279, 19071, 323, 36788, 13, 1472, 4250, 387, 14948, 439, 264, 2294, 10255, 345, 2201, 5030, 1268, 1790, 35201, 499, 617, 11, 7389, 499, 4048, 279, 11003, 323, 198, 1820, 11156, 294, 59916, 13, 1442, 279, 94271, 4827, 659, 6944, 311, 1005, 279, 198, 10327, 311, 279, 7191, 653, 535, 436, 325, 304, 2015, 311, 5766, 279, 2926, 259, 23961, 198, 1073, 6975, 323, 10671, 11, 279, 5613, 690, 7293, 8036, 13, 1789, 420, 198, 6173, 82, 311, 42823, 11, 323, 4359, 4250, 387, 78778, 13, 3277, 499, 41868, 345, 1820, 17743, 1253, 3719, 14243, 75699, 430, 4205, 198, 65, 23478, 279, 4059, 6866, 11, 1606, 912, 57314, 2077, 4131, 198, 71627, 994, 1701, 1054, 38551, 863, 220, 311, 272, 14898, 273, 701, 65536, 1918, 323, 659, 7058, 485, 360, 29355, 13, 578, 1890, 374, 837, 315, 8198, 477, 904, 1023, 220, 188, 789, 13, 4800, 1268, 922, 420, 1890, 2383, 449, 5201, 311, 20343, 369, 701, 198, 30712, 2324, 323, 11429, 13, 5810, 11, 2288, 11, 499, 2011, 539, 3775, 311, 733, 198, 20322, 279, 990, 430, 279, 16335, 37374, 42576, 706, 311, 656, 304, 2015, 311, 198, 17106, 638, 264, 6300, 5613, 369, 279, 4359, 66666, 2136, 13, 1472, 656, 420, 304, 198, 2398, 1816, 13, 1472, 1205, 311, 9615, 1440, 6261, 11, 701, 44667, 11, 701, 198, 15115, 659, 11, 1405, 499, 527, 22681, 1260, 11, 1405, 499, 527, 60016, 477, 198, 83, 408, 311, 387, 13, 1666, 499, 682, 1440, 11, 420, 374, 2653, 990, 11, 719, 433, 3966, 311, 387, 198, 10655, 13, 1442, 499, 5766, 433, 11, 279, 5613, 690, 2646, 2216, 387, 15062, 323, 18864, 6782, 264, 2763, 315, 6562, 1285, 220, 7422, 11, 77044, 505, 701, 1054, 5919, 556, 198, 67812, 2476, 477, 433, 1253, 16805, 1054, 59677, 863, 430, 374, 3196, 389, 34951, 323, 8850, 323, 198, 285, 8617, 18813, 67129, 13, 8442, 994, 499, 990, 304, 420, 11401, 389, 701, 4500, 690, 198, 9514, 2586, 311, 264, 1486, 994, 499, 912, 5129, 59217, 342, 620, 3225, 323, 198, 82199, 1285, 7422, 449, 10082, 11, 477, 10712, 449, 21934, 13, 1666, 264, 2294, 198, 79, 1122, 380, 649, 387, 264, 5613, 369, 5190, 20343, 1193, 994, 568, 5900, 198, 20322, 279, 220, 188, 65167, 23783, 323, 279, 4207, 315, 6725, 430, 1304, 813, 198, 43012, 220, 188, 77, 750, 220, 384, 188, 371, 1752, 11, 779, 2011, 4359, 53161, 1274, 990, 389, 872, 198, 79, 6198, 188, 65982, 1920, 11, 389, 5655, 659, 12934, 52286, 323, 659, 2902, 263, 1826, 88, 13, 8442, 198, 3473, 1587, 279, 29918, 8061, 3719, 1081, 729, 62259, 449, 5190, 53219, 198, 438, 2819, 11, 220, 188, 83, 311, 387, 304, 188, 10529, 272, 291, 323, 1511, 369, 5190, 10096, 311, 198, 268, 14172, 279, 1917, 323, 279, 659, 13, 2468, 279, 1890, 892, 499, 1205, 311, 67632, 264, 52864, 13, 4718, 56357, 198, 998, 5716, 188, 657, 287, 279, 690, 315, 4359, 2011, 2997, 459, 19451, 430, 8996, 198, 6716, 505, 4359, 374, 682, 1314, 11, 3508, 499, 12876, 433, 477, 539, 13, 25619, 1790, 198, 5919, 556, 374, 439, 1790, 264, 48419, 35206, 439, 279, 19821, 315, 682, 12876, 11, 902, 198, 43415, 82, 439, 44734, 323, 3987, 33028, 13, 578, 44251, 311, 46753, 904, 198, 15674, 315, 33086, 11705, 459, 9358, 24408, 323, 16399, 6070, 198, 9210, 3345, 709, 279, 27274, 315, 279, 4059, 323, 10519, 279, 8036, 16622, 13, 763, 1023, 220, 4339, 11, 499, 11, 439, 264, 29918, 8061, 11, 1205, 311, 387, 21277, 13, 1472, 1205, 311, 198, 47530, 709, 279, 3831, 11, 10508, 11, 659, 86, 4473, 10035, 477, 912, 311, 1304, 1648, 369, 264, 198, 188, 327, 1260, 7095, 33687, 555, 701, 9358, 4359, 13, 1472, 1205, 311, 387, 10032, 345, 501, 2205, 11, 220, 188, 327, 581, 75, 384, 11, 69344, 11, 323, 16058, 5644, 369, 2500, 2349, 499, 198, 32345, 539, 93439, 13, 3639, 374, 1314, 1457, 1253, 539, 387, 1314, 198, 38501, 7924, 13, 2684, 374, 912, 220, 188, 52419, 2136, 994, 433, 4131, 311, 279, 30467, 2324, 430, 42242, 198, 1527, 2949, 701, 9358, 3646, 1694, 13, 1115, 4623, 3727, 499, 62945, 11, 369, 198, 9514, 4510, 430, 4868, 15812, 304, 220, 188, 52419, 5718, 13, 12334, 1436, 220, 387, 4726, 198, 1527, 279, 8206, 13, 1115, 374, 832, 315, 1884, 21463, 430, 1205, 311, 387, 198, 331, 34869, 291, 13, 2998, 2749, 425, 430, 304, 279, 4623, 315, 16058, 6574, 1475, 502, 198, 47965, 4090, 555, 1694, 14948, 93392, 11, 1070, 15812, 264, 502, 4363, 315, 4868, 198, 9210, 499, 617, 539, 1766, 439, 3686, 13, 3639, 374, 1314, 304, 832, 6671, 1253, 198, 1962, 387, 1314, 304, 2500, 13, 1115, 374, 832, 315, 1884, 7016, 315, 279, 502, 4325, 430, 198, 285, 16475, 311, 279, 2362, 1054, 29092, 863, 7016, 4184, 311, 902, 1148, 374, 220, 188, 52419, 198, 438, 653, 3455, 481, 374, 9966, 13, 578, 7016, 430, 281, 7770, 311, 420, 502, 26255, 1139, 701, 9358, 198, 846, 44515, 323, 2324, 1205, 311, 387, 20041, 1633, 15884, 26, 499, 2011, 990, 198, 4291, 1124, 13, 4314, 527, 539, 1120, 4339, 311, 9020, 311, 26, 499, 1205, 311, 1304, 198, 49818, 701, 1866, 13, 4314, 7016, 527, 14132, 2539, 315, 50859, 13, 1472, 198, 17483, 311, 21953, 6677, 11, 279, 4059, 2011, 387, 17626, 11, 433, 2011, 387, 198, 481, 311, 77151, 315, 90967, 220, 24525, 11, 323, 3686, 499, 2011, 1304, 198, 22479, 4059, 21277, 323, 4384, 13, 1115], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "belief\u00a0in\u00a0serum\u00a0therapy\u00a0 rests\u00a0on\u00a0a\u00a0foundation \u00a0of\u00a0sand. \"Dr. Benchetrit \u00a0even\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0that\u00a0he\u00a0considered\u00a0 vaccines\u00a0and\u00a0\nsera\u00a0 to\u00a0be\u00a0chiefly\u00a0responsible \u00a0for\u00a0the\u00a0increase,\u00a0of\u00a0those\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease. And\u00a0what\u00a0is\u00a0more,\u00a0 he\u00a0\nadded:\u00a0\"I\u00a0have\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist, \u00a0and\u00a0 I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0\ntalking\u00a0about. \"\u00a0As\u00a0for\u00a0Dr. Beddow\u00a0Bayly,\u00a0 he\u00a0wrote:\u00a0\"So\u00a0great\u00a0is\u00a0the\u00a0\nalmost\u00a0mystical\u00a0veneration\u00a0 in\u00a0which\u00a0antitoxic\u00a0sera\u00a0are\u00a0held\u00a0by\u00a0medical\u00a0\nscience,\u00a0 and\u00a0 so\u00a0powerful\u00a0the\u00a0commercial \u00a0interests\u00a0which\u00a0 benefit\u00a0by\u00a0\ntheir\u00a0extended \u00a0use,\u00a0 that\u00a0it\u00a0has\u00a0come\u00a0to\u00a0be\u00a0regarded\u00a0as\u00a0a\u00a0breach\u00a0of\u00a0\nmedical\u00a0etiquette \u00a0to\u00a0criticise\u00a0adversely\u00a0 this\u00a0form\u00a0of\u00a0treatment, \u00a0or\u00a0to\u00a0135\u00a0\n\u00a0report\u00a0untoward\u00a0 results\u00a0of\u00a0it. \" What\u00a0extollers\u00a0of\u00a0the\u00a0vaccine\u00a0treatment \u00a0\nomit\u00a0 to\u00a0mention\u00a0when\u00a0they\u00a0 triumphantly \u00a0assert\u00a0that\u00a0smallpox\u00a0was\u00a0\npractically \u00a0wiped\u00a0 out\u00a0in\u00a0the\u00a0West\u00a0by\u00a0this\u00a0 means,\u00a0is\u00a0that\u00a0smallpox\u00a0is\u00a0a\u00a0\ndirt\u2010disease,\u00a0and\u00a0 that\u00a0the\u00a0science\u00a0of\u00a0hygiene\u00a0has\u00a0vastly\u00a0improved \u00a0since\u00a0\nthe\u00a0days\u00a0when\u00a0it\u00a0was\u00a0rampant. Even\u00a0so,\u00a0the\u00a0great\u00a0Dr. Sydenham, \u00a0who\u00a0pooh\u2010poohed\u00a0vaccination, \u00a0said\u00a0\nthat\u00a0smallpox\u00a0was\u00a0 quite\u00a0a\u00a0simple\u00a0illness\u00a0to\u00a0cure,\u00a0 provided\u00a0 the\u00a0patient\u00a0\nwas\u00a0properly\u00a0nursed. In\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0may\u00a0 well\u00a0 ask\u00a0whither\u00a0 Medicine. \" Is\u00a0the\u00a0law\u00a0going\u00a0\nto\u00a0force\u00a0the\u00a0public\u00a0to\u00a0submit\u00a0 to\u00a0alleged\u2010to\u2010be\u00a0immunisations \u00a0against\u00a0\nthis\u00a0or\u00a0that\u00a0disease\u00a0when\u00a0the\u00a0medicos\u00a0themselves \u00a0are\u00a0not\u00a0even\u00a0agreed\u00a0\nthat\u00a0such\u00a0measures \u00a0are\u00a0right,\u00a0or\u00a0dare\u00a0 not\u00a0agree\u00a0that\u00a0they\u00a0 are\u00a0wrong. And\u00a0presuming \u00a0that\u00a0immunization \u00a0does\u00a0not\u00a0actua'ly\u00a0become\u00a0\ncompulsory, \u00a0that\u00a0is\u00a0not\u00a0going\u00a0to\u00a0prevent\u00a0the\u00a0authorities\u00a0 from\u00a0\npersuasively \u00a0warning\u00a0an\u00a0innocent\u00a0 public\u00a0against\u00a0the\u00a0\"dangers\u00a0\"\u00a0of\u00a0not\u00a0\nsubmitting \u00a0to\u00a0it. At\u00a0one\u00a0time\u00a0The\u00a0Church\u00a0persuaded \u00a0innocent\u00a0people\u00a0\nthat\u00a0if\u00a0they\u00a0did\u00a0not\u00a0bow\u00a0down\u00a0to\u00a0her,\u00a0they\u00a0 would\u00a0have\u00a0to\u00a0burn\u00a0in\u00a0Hell\u00a0\nfor\u00a0an\u00a0eternity. But\u00a0though\u00a0the\u00a0autocracy \u00a0of\u00a0the\u00a0clergy\u00a0is\u00a0now\u00a0more\u00a0 or\u00a0\nless\u00a0 a\u00a0thing\u00a0of\u00a0the\u00a0past,\u00a0unless\u00a0we\u00a0are\u00a0very\u00a0firm\u00a0in\u00a0asserting\u00a0our\u00a0\ndemocratic \u00a0rights,\u00a0we\u00a0may\u00a0 be\u00a0faced\u00a0 with\u00a0an\u00a0even\u00a0worse\u00a0 form\u00a0of\u00a0\nautocracy,\u00a0 and\u00a0 that\u00a0is\u00a0the\u00a0autocracy \u00a0of\u00a0what\u00a0goes\u00a0under\u00a0 the\u00a0name\u00a0of\u00a0\nScience. And\u00a0I\u00a0say\u00a0advisedly \u00a0\"goes\u00a0under\u00a0 the\u00a0name,\"\u00a0because\u00a0whilst\u00a0\ntrue\u00a0Science\u00a0 endeavours \u00a0to\u00a0understand \u00a0the\u00a0Laws\u00a0of\u00a0Nature,\u00a0 false\u00a0\nscience\u00a0tries\u00a0to\u00a0improve\u00a0upon\u00a0Nature\u00a0 under\u00a0 the\u00a0assumption \u00a0that\u00a0man\u00a0\nknows\u00a0better\u00a0than\u00a0Dame\u00a0Natur'\u00a0 herself. Thus\u00a0not\u00a0only\u00a0is\u00a0our\u00a0 soil\u00a0\ninterfered \u00a0with\u00a0but\u00a0 also\u00a0the\u00a0human\u00a0 body. Dogmatic \u00a0surgeons\u00a0 have\u00a0\ndeclared\u00a0that\u00a0tonsils,\u00a0the\u00a0 appendix\u00a0and\u00a0 even\u00a0the\u00a0gall\u2010bladder\u00a0are\u00a0136\u00a0\n\u00a0useless\u00a0organs,\u00a0and\u00a0therefore\u00a0 should\u00a0be\u00a0extirpated \u00a0in\u00a0order\u00a0to\u00a0prevent\u00a0\nthem\u00a0from\u00a0 becoming \u00a0diseased. It\u00a0is\u00a0only\u00a0a\u00a0comparatively \u00a0short\u00a0 time\u00a0ago\u00a0\nthat\u00a0medical\u00a0\"scientists\" \u00a0told\u00a0us\u00a0that\u00a0 the\u00a0pineal\u00a0 gland\u00a0and\u00a0 the\u00a0pituitary\u00a0\nbony\u00a0were\u00a0also\u00a0useless\u00a0organs\u2010and\u00a0this,\u00a0merely\u00a0 because\u00a0they\u00a0 had\u00a0as\u00a0yet\u00a0\nfound\u00a0no\u00a0special\u00a0reason\u00a0for\u00a0their\u00a0existence\u00a0 in\u00a0the\u00a0 human\u00a0 brain. Fortunately \u00a0for\u00a0man,\u00a0they\u00a0 could\u00a0not\u00a0be\u00a0Excised\u00a0 without\u00a0 killing\u00a0the\u00a0\npatient. And\u00a0yet,\u00a0are\u00a0the\u00a0doctors\u00a0entirely\u00a0to\u00a0blame\u00a0 for\u00a0the\u00a0existing\u00a0state\u00a0of\u00a0\naffairs. Certainly\u00a0a\u00a0large\u00a0 number\u00a0 of\u00a0individual \u00a0doctors\u00a0find\u00a0themselves \u00a0\nin\u00a0a\u00a0difficult\u00a0position,\u00a0Rot\u00a0many\u00a0of\u00a0them\u00a0admit\u00a0that\u00a0they\u00a0 do\u00a0not\u00a0believe\u00a0\nin\u00a0filling\u00a0their\u00a0patients\u00a0with\u00a0\"pills\u00a0and\u00a0potions. \" But\u00a0so\u00a0much\u00a0has\u00a0the\u00a0lay\u00a0\npublic\u00a0been\u00a0influenced \u00a0by\u00a0prevailing \u00a0fads\u00a0 and\u00a0 fashions\u00a0that\u00a0its\u00a0all\u00a0too\u00a0\nignorant\u00a0members \u00a0demand\u00a0 \"the\u00a0latest\u00a0 and\u00a0most\u00a0up\u2010to\u2010date\u00a0\ntreatments\"\u00a0 from\u00a0doctors\u00a0who\u00a0may\u00a0 not\u00a0believe\u00a0in\u00a0those\u00a0treatments \u00a0\nthemselves. As\u00a0for\u00a0the\u00a0poorer\u00a0classes,\u00a0if\u00a0they\u00a0are\u00a0not\u00a0given\u00a0a\u00a0bottle\u00a0of\u00a0\nmedicine\u00a0by\u00a0their\u00a0physician, \u00a0they\u00a0 consider\u00a0they\u00a0 are\u00a0not\u00a0getting\u00a0their\u00a0\nmoney's\u00a0worth. With\u00a0regard\u00a0to\u00a0operations, \u00a0it\u00a0cannot\u00a0be\u00a0denied\u00a0that\u00a0\ndespite\u00a0their\u00a0unpleasantness \u00a0and\u00a0 attendant \u00a0afterpains, \u00a0many\u00a0persons\u00a0\nactually\u00a0enjoy\u00a0 them\u00a0because\u00a0they\u00a0 afford\u00a0 an\u00a0opportunity \u00a0for\u00a0self\u2010\ndramatisation. Nevertheless, \u00a0I\u00a0contend\u00a0 that\u00a0the\u00a0desire\u00a0 to\u00a0be\u00a0fussed\u00a0over\u00a0\nand\u00a0 coddled\u00a0 and\u00a0 commiserated \u00a0is\u00a0in\u00a0itself\u00a0a\u00a0sign\u00a0of\u00a0morbidity, \u00a0and\u00a0\nhence\u00a0denotes\u00a0an\u00a0absence\u00a0of\u00a0true\u00a0health. I\u00a0will\u00a0even\u00a0go\u00a0so\u00a0far\u00a0as\u00a0to\u00a0say\u00a0\nthat\u00a0most\u00a0of\u00a0the\u00a0troubles\u00a0in\u00a0the\u00a0world\u00a0 are\u00a0either\u00a0directly\u00a0or\u00a0indirectly \u00a0\ndue\u00a0to\u00a0the\u00a0same\u00a0cause. Nor\u00a0will\u00a0I\u00a0exclude\u00a0wars\u00a0\u2010extravagant \u00a0though\u00a0it\u00a0\nmay\u00a0 sound. Those\u00a0men\u00a0who\u00a0foment\u00a0or\u00a0are\u00a0directly\u00a0responsible \u00a0for\u00a0wars\u00a0\nare\u00a0not\u00a0normal\u00a0and\u00a0 healthy\u00a0human\u00a0 beings. Julius\u00a0Caesar\u00a0was\u00a0an\u00a0\nepileptic,\u00a0Napoleon \u00a0died\u00a0 of\u00a0cancer\u00a0of\u00a0the\u00a0stomach,\u00a0and\u00a0Hitler\u00a0presents\u00a0 a\u00a0137\u00a0\n\u00a0neurosthenic \u00a0of\u00a0the\u00a0most\u00a0 pronounced\u00a0 type. Goebbels \u00a0with\u00a0his\u00a0club\u00a0foot,\u00a0\nmay\u00a0 be\u00a0regarded\u00a0as\u00a0a\u00a0degenerate, \u00a0and\u00a0 the\u00a0obese\u00a0Goring\u00a0at\u00a0one\u00a0time\u00a0\nwas\u00a0a\u00a0drug\u00a0addict. Mussolini \u00a0was\u00a0another\u00a0 diseased\u00a0 type,\u00a0and\u00a0suffered\u00a0\nfrom\u00a0some\u00a0chronic\u00a0internal\u00a0trouble\u00a0for\u00a0which\u00a0 the\u00a0doctors\u00a0 dared\u00a0not\u00a0\noperate. As\u00a0for\u00a0the\u00a0late\u00a0Kaiser\u00a0Wilhelm,\u00a0he\u00a0was\u00a0also\u00a0atnermal\u00a0and\u00a0 was\u00a0\nborn\u00a0 with\u00a0a\u00a0physical\u00a0 deformity. It\u00a0is\u00a0only\u00a0very\u00a0advanced \u00a0souls\u00a0who\u00a0can\u00a0\nexhibit\u00a0 mental\u00a0balance\u00a0in\u00a0spite\u00a0of\u00a0physical\u00a0 disabilities; \u00a0and\u00a0 such\u00a0souls\u00a0\nare\u00a0comparatively \u00a0few\u00a0and\u00a0far\u00a0between. But\u00a0 my\u00a0principal\u00a0contention \u00a0is\u00a0that\u00a0when\u00a0human\u00a0beings\u00a0register\u00a0a\u00a0\nhundred\u00a0per\u00a0cent\u00a0true\u00a0health,\u00a0or\u00a0even\u00a0a\u00a0litlle\u00a0less,\u00a0they", "token_ids": [60876, 115235, 4194, 805, 372, 4194, 46755, 4194, 54331, 4194, 263, 4194, 64, 4194, 73407, 220, 4194, 1073, 4194, 92346, 13, 330, 9023, 13, 36358, 295, 1018, 220, 4194, 17206, 4194, 42700, 4194, 708, 4194, 24470, 4194, 300, 4194, 998, 4194, 37890, 4194, 9210, 4194, 383, 4194, 25742, 291, 4194, 40300, 4194, 438, 52050, 805, 64, 4194, 311, 4194, 1395, 4194, 62626, 398, 4194, 417, 43419, 220, 4194, 2000, 4194, 1820, 4194, 79601, 11, 4194, 1073, 4194, 54719, 4194, 20375, 4194, 54760, 52050, 32550, 788, 220, 108839, 1082, 2315, 11, 117155, 11967, 4194, 438, 4194, 4851, 108839, 56407, 13, 1628, 4194, 12840, 4194, 285, 4194, 6518, 11, 4194, 568, 52050, 17249, 25, 4194, 7189, 4194, 19553, 4194, 82850, 4194, 2000, 4194, 64, 4194, 4930, 4194, 1712, 4194, 64, 4194, 805, 16549, 11, 220, 4194, 438, 4194, 358, 4194, 33134, 4194, 1148, 4194, 40, 4194, 309, 52050, 83, 30855, 4194, 9274, 13, 330, 4194, 2170, 4194, 2000, 4194, 9023, 13, 13394, 67, 363, 4194, 23407, 398, 11, 4194, 568, 4194, 86, 5646, 25, 4194, 48058, 4194, 47991, 4194, 285, 4194, 1820, 52050, 60301, 105275, 599, 950, 109279, 17699, 4194, 304, 4194, 8370, 4194, 519, 275, 82329, 4194, 805, 64, 4194, 548, 4194, 28708, 4194, 1729, 4194, 69216, 52050, 40657, 11, 4194, 323, 4194, 779, 4194, 13477, 1285, 4194, 1820, 4194, 84707, 220, 4194, 13014, 82, 4194, 8370, 4194, 8935, 4194, 1729, 52050, 50828, 4194, 42198, 220, 4194, 817, 11, 4194, 430, 4194, 275, 4194, 4752, 4194, 2063, 4194, 998, 4194, 1395, 4194, 1610, 21632, 4194, 300, 4194, 64, 4194, 21152, 613, 4194, 1073, 52050, 69216, 4194, 295, 5118, 6672, 220, 4194, 998, 4194, 38096, 292, 1082, 4194, 329, 3078, 989, 4194, 420, 4194, 630, 4194, 1073, 108135, 35320, 11, 220, 4194, 269, 4194, 998, 4194, 8878, 52050, 4194, 11998, 4194, 3935, 83071, 4194, 3135, 4194, 1073, 4194, 275, 13, 330, 3639, 4194, 428, 980, 388, 4194, 1073, 4194, 1820, 109279, 89121, 108135, 35320, 106050, 79068, 4194, 311, 4194, 30348, 4194, 9493, 4194, 20670, 4194, 38586, 18007, 220, 4194, 2256, 4194, 9210, 4194, 9181, 79, 5241, 4194, 16514, 52050, 652, 533, 2740, 220, 4194, 86, 32821, 4194, 704, 115235, 4194, 1820, 4194, 24188, 4194, 1729, 4194, 576, 4194, 3445, 11, 4194, 285, 4194, 9210, 4194, 9181, 79, 5241, 4194, 285, 4194, 64, 52050, 67, 2154, 31021, 67, 56407, 11, 4194, 438, 4194, 430, 4194, 1820, 4194, 40657, 4194, 1073, 4194, 8671, 43312, 4194, 4752, 109279, 561, 398, 4194, 318, 96608, 220, 4194, 11536, 52050, 1820, 4194, 14097, 4194, 9493, 4194, 275, 4194, 16514, 4194, 81, 1141, 519, 13, 7570, 4194, 708, 11, 4194, 1820, 4194, 47991, 4194, 9023, 13, 5837, 5294, 5721, 11, 220, 4194, 14965, 4194, 5481, 2319, 31021, 5481, 2319, 291, 109279, 4575, 2617, 11, 220, 4194, 84359, 52050, 9210, 4194, 9181, 79, 5241, 4194, 16514, 4194, 5115, 4194, 64, 4194, 23796, 4194, 484, 2136, 4194, 998, 117155, 554, 11, 4194, 3984, 4194, 279, 4194, 23557, 52050, 16514, 4194, 81768, 398, 109485, 52832, 13, 763, 4194, 1068, 4194, 1073, 4194, 543, 4194, 576, 11, 4194, 906, 4194, 18864, 4194, 1664, 4194, 2610, 4194, 1336, 2544, 4194, 19152, 13, 330, 2209, 4194, 1820, 4194, 20510, 4194, 9738, 52050, 998, 4194, 9009, 4194, 1820, 4194, 898, 4194, 998, 4194, 6081, 4194, 311, 4194, 278, 1978, 291, 31021, 998, 31021, 1395, 4194, 12828, 359, 56276, 220, 4194, 69849, 52050, 576, 4194, 269, 4194, 9210, 108839, 56407, 4194, 9493, 4194, 1820, 4194, 2106, 17038, 4194, 339, 12116, 4372, 220, 4194, 548, 4194, 1962, 4194, 17206, 4194, 351, 29616, 52050, 9210, 4194, 21470, 4194, 2727, 24368, 220, 4194, 548, 4194, 1315, 11, 4194, 269, 108839, 548, 4194, 539, 4194, 69200, 4194, 9210, 4194, 20670, 4194, 527, 4194, 35970, 13, 1628, 4194, 24544, 30589, 220, 4194, 9210, 4194, 12828, 359, 2065, 220, 4194, 28156, 4194, 1962, 4194, 533, 4381, 6, 398, 4194, 17106, 638, 52050, 5807, 14630, 683, 11, 220, 4194, 9210, 4194, 285, 4194, 1962, 4194, 9738, 4194, 998, 4194, 93755, 4194, 1820, 4194, 3170, 1385, 4194, 505, 52050, 32390, 84, 300, 3210, 220, 4194, 19464, 4194, 276, 4194, 6258, 511, 306, 4194, 586, 4194, 69849, 4194, 1820, 4194, 46017, 14381, 4194, 1, 4194, 1073, 4194, 1962, 52050, 6081, 1303, 220, 4194, 998, 4194, 275, 13, 2468, 4194, 606, 4194, 1712, 4194, 791, 4194, 84910, 4194, 32390, 84, 14589, 220, 4194, 6258, 511, 306, 4194, 16455, 52050, 9210, 4194, 333, 4194, 20670, 4194, 23770, 4194, 1962, 4194, 15802, 4194, 2996, 4194, 998, 4194, 1964, 11, 4194, 20670, 4194, 1053, 4194, 19553, 4194, 998, 4194, 22464, 115235, 4194, 81394, 52050, 2000, 4194, 276, 4194, 295, 34719, 13, 2030, 4194, 4636, 4194, 1820, 4194, 2784, 46360, 220, 4194, 1073, 4194, 1820, 4194, 566, 43043, 4194, 285, 4194, 3409, 4194, 6518, 4194, 477, 52050, 1752, 4194, 264, 4194, 1626, 4194, 1073, 4194, 1820, 4194, 53520, 11, 4194, 39870, 4194, 906, 4194, 548, 4194, 1225, 4194, 8978, 115235, 4194, 2256, 287, 4194, 414, 52050, 28531, 38341, 220, 4194, 77287, 11, 4194, 906, 4194, 18864, 4194, 387, 4194, 69, 4535, 4194, 449, 4194, 276, 4194, 17206, 4194, 86, 11073, 4194, 1376, 4194, 1073, 52050, 2784, 46360, 11, 4194, 323, 4194, 430, 4194, 285, 4194, 1820, 4194, 2784, 46360, 220, 4194, 1073, 4194, 12840, 4194, 3427, 288, 4194, 8154, 4194, 279, 4194, 609, 4194, 1073, 52050, 36500, 13, 1628, 4194, 40, 4194, 37890, 4194, 329, 26451, 398, 220, 4194, 76764, 288, 4194, 8154, 4194, 279, 4194, 609, 1359, 4194, 28753, 4194, 1336, 19839, 52050, 1904, 4194, 36500, 4194, 29705, 402, 2530, 220, 4194, 998, 4194, 8154, 2752, 220, 4194, 1820, 119177, 8805, 4194, 1073, 4194, 79519, 11, 4194, 905, 52050, 40657, 4194, 4646, 4194, 998, 4194, 318, 35563, 4194, 59723, 4194, 79519, 4194, 1234, 4194, 279, 4194, 395, 61674, 220, 4194, 9210, 4194, 1543, 52050, 33134, 82, 4194, 58234, 4194, 54895, 113661, 373, 118420, 2693, 6, 4194, 11937, 13, 14636, 4194, 1962, 4194, 3323, 4194, 285, 4194, 414, 4194, 17614, 52050, 2295, 809, 291, 220, 4194, 4291, 4194, 8248, 4194, 1101, 4194, 1820, 4194, 26380, 4194, 2547, 13, 14588, 38344, 220, 4194, 20370, 713, 2439, 4194, 617, 52050, 10210, 1636, 4194, 9210, 4194, 35511, 8839, 11, 4194, 1820, 4194, 88677, 4194, 438, 4194, 1524, 4194, 1820, 4194, 70, 543, 31021, 2067, 21473, 4194, 548, 4194, 9795, 52050, 4194, 817, 1752, 4194, 1813, 598, 11, 4194, 438, 4194, 19041, 1348, 4194, 1288, 4194, 1395, 4194, 428, 404, 79, 660, 220, 115235, 4194, 1382, 4194, 998, 4194, 93755, 52050, 49818, 4194, 1527, 4194, 10671, 220, 108839, 1082, 1503, 13, 1102, 4194, 285, 4194, 3323, 4194, 64, 4194, 884, 1768, 8046, 220, 4194, 8846, 4194, 892, 4194, 6438, 52050, 9210, 4194, 69216, 4194, 1, 56447, 1705, 1, 220, 108135, 820, 4194, 355, 4194, 9210, 4194, 279, 4194, 39138, 278, 4194, 67169, 4194, 438, 4194, 279, 4194, 33686, 3159, 661, 52050, 65, 3633, 4194, 52898, 4194, 19171, 4194, 817, 1752, 4194, 1813, 598, 31021, 438, 4194, 576, 11, 4194, 1195, 989, 4194, 1606, 4194, 20670, 4194, 1047, 4194, 300, 4194, 47492, 52050, 15456, 4194, 2201, 4194, 15495, 4194, 20489, 4194, 2000, 4194, 50828, 4194, 93772, 4194, 304, 4194, 1820, 4194, 3823, 4194, 8271, 13, 42536, 220, 4194, 2000, 4194, 1543, 11, 4194, 20670, 4194, 1436, 4194, 1962, 4194, 1395, 4194, 42821, 4147, 4194, 2085, 4194, 13419, 4194, 1820, 52050, 23557, 13, 1628, 4194, 47492, 11, 4194, 548, 4194, 1820, 4194, 3055, 12816, 4194, 306, 556, 398, 4194, 998, 4194, 2067, 373, 4194, 369, 4194, 1820, 4194, 37995, 4194, 2513, 4194, 1073, 52050, 2715, 4825, 13, 53466, 4194, 64, 4194, 17185, 4194, 1396, 4194, 315, 4194, 55977, 220, 4194, 3055, 12816, 4194, 3990, 4194, 339, 12116, 4372, 106050, 258, 4194, 64, 4194, 13798, 3951, 4194, 3571, 11, 4194, 38036, 4194, 35676, 4194, 1073, 4194, 49818, 4194, 329, 1800, 4194, 9210, 4194, 20670, 4194, 656, 4194, 1962, 4194, 9978, 19704, 52050, 258, 4194, 7712, 287, 4194, 50828, 4194, 81437, 4194, 4291, 4194, 1, 79, 3385, 4194, 438, 4194, 19644, 919, 13, 330, 2030, 4194, 708, 4194, 59178, 4194, 4752, 4194, 1820, 4194, 6789, 52050, 898, 4194, 82850, 115235, 27256, 5886, 220, 4194, 1729, 4194, 10084, 14612, 220, 4194, 69, 7819, 4194, 323, 4194, 282, 1003, 919, 4194, 9210, 4194, 1220, 4194, 543, 4194, 37227, 52050, 625, 269, 519, 4194, 23832, 220, 4194, 84031, 4194, 330, 1820, 4194, 19911, 4194, 323, 4194, 3646, 4194, 455, 31021, 998, 31021, 1045, 52050, 83, 1244, 1392, 1, 4194, 505, 4194, 3055, 12816, 4194, 14965, 4194, 18864, 4194, 539, 4194, 9978, 19704, 115235, 4194, 54719, 108135, 1244, 1392, 106050, 339, 12116, 4372, 13, 1666, 4194, 2000, 4194, 1820, 4194, 5481, 15171, 4194, 9031, 11, 4194, 333, 4194, 20670, 4194, 548, 4194, 1962, 4194, 43068, 4194, 64, 115648, 63218, 4194, 1073, 52050, 83543, 4194, 1729, 4194, 50828, 4194, 42305, 12734, 11, 220, 4194, 20670, 4194, 2980, 4194, 20670, 4194, 527, 4194, 1962, 4194, 51210, 4194, 50828, 52050, 29359, 596, 4194, 20069, 13, 3161, 4194, 1610, 569, 4194, 998, 4194, 39263, 11, 220, 4194, 275, 4194, 34360, 4194, 1395, 4194, 5294, 1142, 4194, 9210, 52050, 5919, 6100, 4194, 50828, 4194, 359, 45007, 2136, 220, 4194, 438, 4194, 65022, 220, 4194, 10924, 79, 1771, 11, 220, 4194, 35676, 4194, 77751, 52050, 74128, 4194, 268, 4215, 4194, 1124, 4194, 28753, 4194, 20670, 4194, 10150, 4194, 459, 4194, 454, 68164, 220, 4194, 2000, 4194, 726, 31021, 198, 67, 2453, 98771, 13, 35053, 11, 220, 4194, 40, 4194, 778, 408, 4194, 430, 4194, 1820, 4194, 5919, 556, 4194, 311, 4194, 1395, 4194, 69, 59942, 4194, 2017, 52050, 438, 4194, 272, 14898, 839, 4194, 323, 4194, 1081, 12329, 660, 220, 4194, 285, 115235, 4194, 275, 726, 4194, 64, 4194, 7908, 4194, 1073, 105275, 30986, 19025, 11, 220, 4194, 438, 52050, 71, 768, 4194, 5294, 6429, 4194, 276, 4194, 3518, 768, 4194, 1073, 4194, 1904, 4194, 12393, 13, 358, 4194, 14724, 4194, 17206, 4194, 3427, 4194, 708, 4194, 24470, 4194, 300, 4194, 998, 4194, 37890, 52050, 9210, 4194, 3646, 4194, 1073, 4194, 1820, 4194, 376, 86713, 115235, 4194, 1820, 4194, 14957, 4194, 527, 4194, 50998, 4194, 20384, 398, 4194, 269, 4194, 485, 1248, 398, 106050, 24567, 4194, 998, 4194, 1820, 4194, 25030, 4194, 1593, 13, 8170, 4194, 14724, 4194, 40, 4194, 33513, 4194, 86, 1590, 4194, 31021, 39749, 402, 351, 519, 220, 4194, 4636, 4194, 275, 52050, 18864, 4194, 5222, 13, 13266, 4194, 5794, 4194, 14965, 4194, 69, 13209, 4194, 269, 4194, 548, 4194, 20384, 398, 4194, 417, 43419, 220, 4194, 2000, 4194, 86, 1590, 52050, 548, 4194, 1962, 4194, 8416, 4194, 438, 4194, 9498, 4194, 26380, 4194, 23837, 13, 70345, 4194, 23389, 33340, 4194, 16514, 4194, 276, 52050, 752, 458, 27330, 11, 118420, 391, 60203, 220, 108839, 1142, 4194, 315, 117155, 11967, 4194, 1073, 4194, 1820, 4194, 267, 316, 613, 11, 4194, 438, 4194, 20065, 1565, 102988, 9773, 4194, 264, 4194, 10148, 52050, 4194, 818, 2868, 267, 12301, 292, 220, 4194, 1073, 4194, 1820, 4194, 3646, 4194, 38617, 4194, 955, 13, 6122, 86402, 2053, 220, 4194, 4291, 4194, 26301, 4194, 20453, 4194, 5447, 11, 52050, 18864, 4194, 387, 4194, 1610, 21632, 4194, 300, 4194, 64, 4194, 451, 19927, 11, 220, 4194, 438, 4194, 279, 124531, 2423, 121890, 5620, 4194, 266, 4194, 606, 4194, 1712, 52050, 16514, 4194, 64, 4194, 73821, 4194, 723, 858, 13, 90814, 95894, 220, 4194, 16514, 4194, 43063, 4194, 6759, 1503, 4194, 955, 11, 4194, 438, 109403, 2084, 291, 52050, 1527, 4194, 15031, 4194, 7562, 292, 4194, 10701, 4194, 376, 1222, 4194, 2000, 4194, 8370, 4194, 279, 4194, 3055, 12816, 4194, 76035, 4194, 1962, 52050, 86299, 13, 1666, 4194, 2000, 4194, 1820, 4194, 5185, 109354, 40366, 4194, 53477, 52999, 11, 4194, 383, 4194, 16514, 4194, 19171, 4194, 266, 1215, 14991, 4194, 438, 4194, 574, 52050, 16381, 4194, 449, 4194, 64, 4194, 47692, 4194, 79212, 488, 13, 1102, 4194, 285, 4194, 3323, 4194, 1225, 4194, 42879, 220, 4194, 105270, 4835, 4194, 14965, 4194, 4919, 52050, 327, 66917, 4194, 10723, 4194, 22298, 115235, 4194, 2203, 635, 4194, 1073, 4194, 47692, 4194, 36801, 26, 220, 4194, 438, 4194, 1778, 4194, 105270, 4835, 52050, 548, 4194, 884, 1768, 8046, 220, 4194, 71830, 4194, 438, 4194, 24470, 4194, 42967, 13, 2030, 4194, 856, 4194, 67550, 4194, 1834, 290, 220, 4194, 285, 4194, 9210, 4194, 9493, 4194, 26380, 4194, 1395, 826, 4194, 6477, 4194, 64, 52050, 71, 7259, 4194, 716, 4194, 1189, 4194, 1904, 4194, 12393, 11, 4194, 269, 4194, 17206, 4194, 64, 4194, 32735, 66601, 4194, 1752, 11, 4194, 20670], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Now  visualize a\nbigger boat, and an even bigger one. See the Queen Mary in there. That boat\nwould not be in there unless you purposely willed it to be. Once again, we\nsee that you clearly have the ability to make your mind create thoughts. There\u2019 s another category of thoughts besides willful thoughts:\nautomatic thoughts. These are the thoughts you did not purpose ly decide to\ncreate\u2014they just pop into your mind on their own. You may pay attention to\nthem once they\u2019re there, but you did not willfully decide to create them like\nyou did with the boat. The vast majority of your thoughts are automatically\ngenerated. You\u2019re driving down the street enjoying your day, and your mind\nstarts creating thoughts by itself: \u201cWhy did I have to say those  things? If I\nhadn\u2019 t said them, we might still be together. Well, that\u2019s unlikely\u2014we were\nhaving problems before that.\u201d You\u2019re not willfully making your mind create\nthese thoughts. This is that voice inside your head talking on its own. If you\ndoubt that this is happening by itself, try stopping it for any length of time. The mind\u2019 s stream of thoughts will return in no time.Let\u2019s say somebody was supposed to call you at three o\u2019clock and by\nthree thirty they still haven\u2019 t called. What happens during those thirty\nminutes? Your mind creates thoughts by itself. You are not willfully\ndeciding, \u201cI want to worry about this. Okay, mind, start creating worrisome\nthoughts. Did he have an accid ent or is he standing me up?\u201d You\u2019re not\ndoing that. Your mind is doing it all by itself. They\u2019re not even  meaningful\nthoughts\u2014they\u2019re destructive thoughts. They are ruining your thirty\nminutes. The question becomes, if you\u2019re going to end up waiting thirty\nminutes for the person to call, why do you want to make yourself miserable? Well, technically, you\u2019re not. Y our mind is doing it for you. If you pay attention, you will see that the mind creates most thoughts\non its own. They go on all the time. Just watch yourself in the shower. Watch yourself when you\u2019re driving. Watch yourself whenever you take a\nbreak from work. You\u2019ll see the mind is constantly creating thoughts. Even\nwhen someone is talking to you, the words may be coming in through your\nsenses, but you\u2019re not totally listening to them. You\u2019re also listening to your\nmind\u2019 s reaction to what\u2019 s being said. You\u2019re thinking, \u201cI don\u2019t agree with\nthat. I would never do it that way.\u201d Your mind just made the discussion all\nabout you instead of what the person is saying. If you watch those\nautomatically generated thoughts, you\u2019ll see they range anywhere from\nfunny to frightening. Regardles s, is it so smart to have all that noise going\non inside your head all the time? If you bother to pay attention to it, you\u2019re\ngoing to find out that it\u2019 s not. Where do those thoughts come from? Why does the mind  create\nthoughts by itself without you willfully doing it? We\u2019ve actually already\ndiscussed this. When you store a samskara, an unfinished mental and\nemotional pattern, that pattern will not sit quietly inside of you. Anything\nthat ever got stored inside your mind, because you resisted or clung to it, is\ntrying to release. It\u2019s an energetic reality, like Newton\u2019 s laws of motion. The\nenergy cannot stay in there unless you continuously assert an opposing force\nof will to keep it in there. That\u2019s why it keeps coming back up. Mommy\nyelled at you twenty-five years ago, and that hurt you. Now suddenly\nsomebody menti ons their mother yelling and all these emotional and mental\nissues come up inside of you. Why? That blocked energy is always trying to\ncome up, every single millisecond. Just like in a dammed-up river, the\nblockage is trying to release its pent-up energy. It is not comfortable stayinginside you, so you have to const antly assert your willpower to hold it down. How much ener gy are you wasting keeping all this garbage inside? Just as your body is always trying to expel impurities, so your mind is\ntrying to get these mental impurities out. That is what\u2019 s happening when\nyour mind creates its own thoughts. Sometimes you will be able to trace\nthose thoughts back to their source; other times it\u2019s not so easy. The\nimportant thing to realize is there\u2019 s always a reason why your mind creates\none thought versus another. Let\u2019s go back to the example of someone being late with a phone call. Your mind could begin creating worrisome thoughts about what you might\nhave done to upset them so much that they aren\u2019 t calling. But that is not the\nmeaningful question. The meaningful question is, why did that possible\nreason come up versus any other? Turns out, when you were ten years old,\nsomebody once said, \u201cYou\u2019re right, I didn\u2019 t call you. It was on purpose\nbecause I didn\u2019 t like what you did.\u201d Now years later, when somebody\ndoesn\u2019 t call, that comes back up. What if years ago when a person didn\u2019 t\ncall, the reason was they wanted to surprise you by personally coming by\nwith a special gift. Now when someone doesn\u2019 t call, you feel all excited\nabout what might happen next. These impressions get left insid e you. They\nwill continuous ly try to release pent-up energy, and they will end up\ndetermining the thoughts your mind creates on its own. This is the nature of\nalmost all your automatic thoughts. They are not to be seen as some\nimportant truth or great insight into what is really going on. They are simply\nyour mind attempting to cleanse the patterns you have stored in there.Chapter 19. Dreams and the Subconscious\nTo get a better understanding of how stored mental energies get released,\nlet\u2019s turn to a favorite topic of psychology: dreams. What are dreams? The\ntraditional Freudian concept of dreams is that some events happening\noutside leave unfinished impressions in the mind. A little boy wants a\nbicycle but doesn\u2019 t get one. He goes to sleep and dreams he\u2019s got a bicycle. The original bicycle event didn\u2019 t sit well, so the boy pushed it away in his\nmind. He suppre ssed it. When he went to sleep and was not controlling his\nthoughts as much, the mind was free to release what it had not been free to\nexpress while the boy was awake. We all experience this type of dream\nfairly regularly. A charged event from the waking world finds its way into\nour dream world. You are not willfully doing this. It is the mind trying to\nrelease built-up ener gy patterns. There are all kinds of dreams. Freud called the dream we\u2019v e been\ndiscussing basic wish fulfillment. It is a samskara formed in the waking\nmind releasing energy by creating the thoughts you watch while you\u2019re\nasleep. These thoughts that make up your dreams are not that different from\nthe automatic thoughts going on in your waking mind. They are certainly\nmuch more vivid, especially in their imagery. This is because when you\u2019re\nsleeping, the mind can focus completely on creating the thoug hts. It is not\nbusy being distracted by the senses or the many other layers of thoughts and\nemotions going on. In addition, you\u2019re not willfully pushing the thoughts\naway. This is why the mind is much more creative when you fall asleep. It\ncan create an entire, complex world in full 3D and Technicolor. Most people\ncan\u2019t do that when they\u2019re awake, though obviously, their minds are\nperfectly capable of doing so. Once you stop suppressing uncomfortable experiences, one thing\nyou\u2019re going to realize is that there really is no subconscious mind, per se.The conscious mind and the subconscious mind are actually the same one\nmind, and the only reason we see a difference is because we artificially\ncreated a division. To understan d this, imagine looking around a room of\npeople and saying, \u201cThe people on the right side of the room I like; I\u2019m\ncomfortable with those people. The people on the left side of the room,\nhowever, I\u2019m very uncomfortable with them.\u201d Having stated this, imagine\nyou never again look at the left side of the room because it makes you\nuncomfortable. What you\u2019ve just done is separated the room into the part\nyou\u2019re comfortable with and the part you don\u2019t want anything  to do with. The latter part exists, but no longer exists for you. That is exactly what\nyou\u2019ve done to create the subconscious mind. The part of your mind you\u2019re\nnot willing to look at is what we call the subconscious. Fortunately, these artificially divided parts of your mind will merge\nonce you stop suppressing. You will get the rest of your mind back, and you\nwill be able to use its full power. Imagine how much mental power you\nwaste by pushing all that mess into the subconscious. Then you have to keep\nit down there for the rest of your life. It\u2019s really amazing what a mess we\nmake because we can\u2019 t handle the moments passing in front of us. The thoughts we push down into the subconscious play a role in both\nour waking and dreaming states. The reason your mind is creating your\nautomatically generated dream thoughts is the same reason your mind\ncreates your automatically generated waking thoughts. In both cases, you\nare not willfully creating this mental activity. It is happening on its own as\npart of the", "token_ids": [4800, 220, 51187, 264, 198, 65, 4601, 15688, 11, 323, 459, 1524, 11493, 832, 13, 3580, 279, 16657, 10455, 304, 1070, 13, 3011, 15688, 198, 41450, 539, 387, 304, 1070, 7389, 499, 90187, 289, 4473, 433, 311, 387, 13, 9843, 1578, 11, 584, 198, 4151, 430, 499, 9539, 617, 279, 5845, 311, 1304, 701, 4059, 1893, 11555, 13, 2684, 529, 274, 2500, 5699, 315, 11555, 28858, 690, 1285, 11555, 512, 84556, 11555, 13, 4314, 527, 279, 11555, 499, 1550, 539, 7580, 14869, 10491, 311, 198, 3261, 71201, 1120, 2477, 1139, 701, 4059, 389, 872, 1866, 13, 1472, 1253, 2343, 6666, 311, 198, 49818, 3131, 814, 3207, 1070, 11, 719, 499, 1550, 539, 690, 3725, 10491, 311, 1893, 1124, 1093, 198, 9514, 1550, 449, 279, 15688, 13, 578, 13057, 8857, 315, 701, 11555, 527, 9651, 198, 16583, 13, 1472, 3207, 10043, 1523, 279, 8761, 22128, 701, 1938, 11, 323, 701, 4059, 198, 66976, 6968, 11555, 555, 5196, 25, 1054, 10445, 1550, 358, 617, 311, 2019, 1884, 220, 2574, 30, 1442, 358, 198, 32345, 77, 529, 259, 1071, 1124, 11, 584, 2643, 2103, 387, 3871, 662, 8489, 11, 430, 753, 17821, 86319, 1051, 198, 69666, 5435, 1603, 430, 2029, 1472, 3207, 539, 690, 3725, 3339, 701, 4059, 1893, 198, 45010, 11555, 13, 1115, 374, 430, 7899, 4871, 701, 2010, 7556, 389, 1202, 1866, 13, 1442, 499, 198, 67, 5599, 83, 430, 420, 374, 12765, 555, 5196, 11, 1456, 23351, 433, 369, 904, 3160, 315, 892, 13, 578, 4059, 529, 274, 4365, 315, 11555, 690, 471, 304, 912, 892, 1236, 295, 753, 2019, 18570, 574, 10171, 311, 1650, 499, 520, 2380, 297, 529, 21321, 323, 555, 198, 28956, 27219, 814, 2103, 9167, 529, 259, 2663, 13, 3639, 8741, 2391, 1884, 27219, 198, 38137, 30, 4718, 4059, 11705, 11555, 555, 5196, 13, 1472, 527, 539, 690, 3725, 198, 8332, 6714, 11, 1054, 40, 1390, 311, 11196, 922, 420, 13, 36539, 1174, 4059, 11, 1212, 6968, 4191, 6091, 638, 198, 61665, 82, 13, 14910, 568, 617, 459, 1046, 307, 1218, 477, 374, 568, 11509, 757, 709, 12671, 1472, 3207, 539, 198, 45359, 430, 13, 4718, 4059, 374, 3815, 433, 682, 555, 5196, 13, 2435, 3207, 539, 1524, 220, 23222, 198, 61665, 82, 71201, 3207, 40652, 11555, 13, 2435, 527, 92271, 701, 27219, 198, 38137, 13, 578, 3488, 9221, 1174, 422, 499, 3207, 2133, 311, 842, 709, 8748, 27219, 198, 38137, 369, 279, 1732, 311, 1650, 11, 3249, 656, 499, 1390, 311, 1304, 6261, 50739, 30, 8489, 11, 32654, 1174, 499, 3207, 539, 13, 816, 1057, 4059, 374, 3815, 433, 369, 499, 13, 1442, 499, 2343, 6666, 11, 499, 690, 1518, 430, 279, 4059, 11705, 1455, 11555, 198, 263, 1202, 1866, 13, 2435, 733, 389, 682, 279, 892, 13, 4702, 3821, 6261, 304, 279, 17639, 662, 10573, 6261, 994, 499, 3207, 10043, 13, 10573, 6261, 15716, 499, 1935, 264, 198, 9137, 505, 990, 13, 1472, 4805, 1518, 279, 4059, 374, 15320, 6968, 11555, 13, 7570, 198, 9493, 4423, 374, 7556, 311, 499, 11, 279, 4339, 1253, 387, 5108, 304, 1555, 701, 198, 82, 4377, 11, 719, 499, 3207, 539, 12756, 14624, 311, 1124, 13, 1472, 3207, 1101, 14624, 311, 701, 198, 38824, 529, 274, 13010, 311, 1148, 529, 274, 1694, 1071, 13, 1472, 3207, 7422, 11, 1054, 40, 1541, 1431, 7655, 449, 198, 9210, 13, 358, 1053, 2646, 656, 433, 430, 1648, 2029, 4718, 4059, 1120, 1903, 279, 10430, 682, 198, 9274, 499, 4619, 315, 1148, 279, 1732, 374, 5605, 13, 1442, 499, 3821, 1884, 198, 28172, 7167, 8066, 11555, 11, 499, 4805, 1518, 814, 2134, 12660, 505, 198, 12158, 3919, 311, 54739, 13, 3263, 569, 645, 274, 11, 374, 433, 779, 7941, 311, 617, 682, 430, 12248, 2133, 198, 263, 4871, 701, 2010, 682, 279, 892, 30, 1442, 499, 20753, 311, 2343, 6666, 311, 433, 11, 499, 3207, 198, 9738, 311, 1505, 704, 430, 433, 529, 274, 539, 13, 11208, 656, 1884, 11555, 2586, 505, 30, 8595, 1587, 279, 4059, 220, 1893, 198, 61665, 82, 555, 5196, 2085, 499, 690, 3725, 3815, 433, 30, 1226, 4070, 3604, 2736, 198, 17242, 59942, 420, 13, 3277, 499, 3637, 264, 274, 4214, 107486, 11, 459, 64716, 10723, 323, 198, 336, 41964, 5497, 11, 430, 5497, 690, 539, 2503, 30666, 4871, 315, 499, 13, 42033, 198, 9210, 3596, 2751, 9967, 4871, 701, 4059, 11, 1606, 499, 67414, 477, 1206, 2234, 311, 433, 11, 374, 198, 85134, 311, 4984, 662, 1102, 753, 459, 45955, 8903, 1174, 1093, 21324, 529, 274, 7016, 315, 11633, 13, 578, 198, 17947, 4250, 4822, 304, 1070, 7389, 499, 31978, 2105, 459, 31322, 5457, 198, 1073, 690, 311, 2567, 433, 304, 1070, 13, 3011, 753, 3249, 433, 13912, 5108, 1203, 709, 13, 22969, 2465, 198, 88, 15556, 520, 499, 17510, 36399, 1667, 4227, 11, 323, 430, 13194, 499, 13, 4800, 15187, 198, 15031, 2664, 11540, 72, 49549, 872, 6691, 53302, 323, 682, 1521, 14604, 323, 10723, 198, 18934, 2586, 709, 4871, 315, 499, 13, 8595, 30, 3011, 19857, 4907, 374, 2744, 4560, 311, 198, 2063, 709, 11, 1475, 3254, 2606, 46966, 13, 4702, 1093, 304, 264, 3824, 2106, 5352, 15140, 11, 279, 198, 4677, 425, 374, 4560, 311, 4984, 1202, 20801, 5352, 4907, 13, 1102, 374, 539, 10882, 19994, 42450, 499, 11, 779, 499, 617, 311, 738, 3276, 398, 2105, 701, 690, 13477, 311, 3412, 433, 1523, 13, 2650, 1790, 38556, 29720, 527, 499, 48897, 10494, 682, 420, 26964, 4871, 30, 4702, 439, 701, 2547, 374, 2744, 4560, 311, 1367, 301, 3242, 38333, 11, 779, 701, 4059, 374, 198, 85134, 311, 636, 1521, 10723, 3242, 38333, 704, 13, 3011, 374, 1148, 529, 274, 12765, 994, 198, 22479, 4059, 11705, 1202, 1866, 11555, 13, 18156, 499, 690, 387, 3025, 311, 11917, 198, 54719, 11555, 1203, 311, 872, 2592, 26, 1023, 3115, 433, 753, 539, 779, 4228, 13, 578, 198, 15693, 3245, 311, 13383, 374, 1070, 529, 274, 2744, 264, 2944, 3249, 701, 4059, 11705, 198, 606, 3463, 19579, 2500, 662, 6914, 753, 733, 1203, 311, 279, 3187, 315, 4423, 1694, 3389, 449, 264, 4641, 1650, 13, 4718, 4059, 1436, 3240, 6968, 4191, 6091, 638, 11555, 922, 1148, 499, 2643, 198, 19553, 2884, 311, 23268, 1124, 779, 1790, 430, 814, 7784, 529, 259, 8260, 13, 2030, 430, 374, 539, 279, 198, 57865, 1285, 3488, 13, 578, 23222, 3488, 374, 11, 3249, 1550, 430, 3284, 198, 20489, 2586, 709, 19579, 904, 1023, 30, 58334, 704, 11, 994, 499, 1051, 5899, 1667, 2362, 345, 15031, 2664, 3131, 1071, 11, 1054, 2675, 3207, 1314, 11, 358, 3287, 529, 259, 1650, 499, 13, 1102, 574, 389, 7580, 198, 28753, 358, 3287, 529, 259, 1093, 1148, 499, 1550, 2029, 4800, 1667, 3010, 11, 994, 18570, 198, 73014, 529, 259, 1650, 11, 430, 4131, 1203, 709, 13, 3639, 422, 1667, 4227, 994, 264, 1732, 3287, 529, 259, 198, 6797, 11, 279, 2944, 574, 814, 4934, 311, 13051, 499, 555, 16102, 5108, 555, 198, 4291, 264, 3361, 8352, 13, 4800, 994, 4423, 3250, 529, 259, 1650, 11, 499, 2733, 682, 12304, 198, 9274, 1148, 2643, 3621, 1828, 13, 4314, 51091, 636, 2163, 1672, 307, 384, 499, 13, 2435, 198, 14724, 19815, 14869, 1456, 311, 4984, 20801, 5352, 4907, 11, 323, 814, 690, 842, 709, 198, 67, 16890, 287, 279, 11555, 701, 4059, 11705, 389, 1202, 1866, 13, 1115, 374, 279, 7138, 315, 198, 60301, 682, 701, 17392, 11555, 13, 2435, 527, 539, 311, 387, 3970, 439, 1063, 198, 15693, 8206, 477, 2294, 20616, 1139, 1148, 374, 2216, 2133, 389, 13, 2435, 527, 5042, 198, 22479, 4059, 19969, 311, 81155, 279, 12912, 499, 617, 9967, 304, 1070, 6487, 2943, 220, 777, 13, 53718, 323, 279, 3804, 64589, 198, 1271, 636, 264, 2731, 8830, 315, 1268, 9967, 10723, 49969, 636, 6004, 345, 1169, 753, 2543, 311, 264, 7075, 8712, 315, 31018, 25, 19226, 13, 3639, 527, 19226, 30, 578, 198, 88008, 72634, 1122, 7434, 315, 19226, 374, 430, 1063, 4455, 12765, 198, 68090, 5387, 64716, 51091, 304, 279, 4059, 13, 362, 2697, 8334, 6944, 264, 198, 65, 27257, 719, 3250, 529, 259, 636, 832, 13, 1283, 5900, 311, 6212, 323, 19226, 568, 753, 2751, 264, 36086, 13, 578, 4113, 36086, 1567, 3287, 529, 259, 2503, 1664, 11, 779, 279, 8334, 15753, 433, 3201, 304, 813, 198, 38824, 13, 1283, 1043, 1762, 11107, 291, 433, 13, 3277, 568, 4024, 311, 6212, 323, 574, 539, 26991, 813, 198, 61665, 82, 439, 1790, 11, 279, 4059, 574, 1949, 311, 4984, 1148, 433, 1047, 539, 1027, 1949, 311, 198, 14107, 1418, 279, 8334, 574, 35447, 13, 1226, 682, 3217, 420, 955, 315, 8063, 198, 42000, 398, 15870, 662, 362, 11684, 1567, 505, 279, 48728, 1917, 14035, 1202, 1648, 1139, 198, 414, 8063, 1917, 662, 1472, 527, 539, 690, 3725, 3815, 420, 13, 1102, 374, 279, 4059, 4560, 311, 198, 23859, 5918, 5352, 38556, 29720, 12912, 13, 2684, 527, 682, 13124, 315, 19226, 662, 72634, 2663, 279, 8063, 584, 529, 85, 384, 1027, 198, 17242, 1892, 287, 6913, 6562, 57383, 662, 1102, 374, 264, 274, 4214, 107486, 14454, 304, 279, 48728, 198, 38824, 28965, 4907, 555, 6968, 279, 11555, 499, 3821, 1418, 499, 3207, 198, 300, 3583, 13, 4314, 11555, 430, 1304, 709, 701, 19226, 527, 539, 430, 2204, 505, 198, 1820, 17392, 11555, 2133, 389, 304, 701, 48728, 4059, 13, 2435, 527, 7995, 198, 59178, 810, 43120, 11, 5423, 304, 872, 41545, 662, 1115, 374, 1606, 994, 499, 3207, 198, 26894, 287, 11, 279, 4059, 649, 5357, 6724, 389, 6968, 279, 34223, 70, 305, 2641, 13, 1102, 374, 539, 198, 79567, 1694, 49804, 555, 279, 38207, 477, 279, 1690, 1023, 13931, 315, 11555, 323, 198, 336, 41356, 2133, 389, 13, 763, 5369, 1174, 499, 3207, 539, 690, 3725, 17919, 279, 11555, 198, 14075, 662, 1115, 374, 3249, 279, 4059, 374, 1790, 810, 11782, 994, 499, 4498, 33173, 13, 1102, 198, 4919, 1893, 459, 4553, 11, 6485, 1917, 304, 2539, 220, 18, 35, 323, 7146, 74909, 662, 7648, 1274, 198, 4919, 1431, 656, 430, 994, 814, 3207, 35447, 11, 3582, 14224, 1174, 872, 20663, 527, 198, 64185, 398, 13171, 315, 3815, 779, 13, 9843, 499, 3009, 98795, 29213, 11704, 11, 832, 3245, 198, 9514, 3207, 2133, 311, 13383, 374, 430, 1070, 2216, 374, 912, 84951, 4059, 11, 824, 513, 11829, 17371, 4059, 323, 279, 84951, 4059, 527, 3604, 279, 1890, 832, 198, 38824, 11, 323, 279, 1193, 2944, 584, 1518, 264, 6811, 374, 1606, 584, 78220, 198, 7266, 264, 13096, 13, 2057, 14653, 276, 294, 420, 11, 13085, 3411, 2212, 264, 3130, 315, 198, 16455, 323, 5605, 11, 1054, 791, 1274, 389, 279, 1314, 3185, 315, 279, 3130, 358, 1093, 26, 358, 4344, 198, 19975, 481, 449, 1884, 1274, 13, 578, 1274, 389, 279, 2163, 3185, 315, 279, 3130, 345, 98936, 1174, 358, 4344, 1633, 29213, 449, 1124, 2029, 20636, 11224, 420, 11, 13085, 198, 9514, 2646, 1578, 1427, 520, 279, 2163, 3185, 315, 279, 3130, 1606, 433, 3727, 499, 198, 359, 19975, 481, 13, 3639, 499, 4070, 1120, 2884, 374, 19180, 279, 3130, 1139, 279, 961, 198, 9514, 3207, 10882, 449, 323, 279, 961, 499, 1541, 1431, 1390, 4205, 220, 311, 656, 449, 13, 578, 15629, 961, 6866, 11, 719, 912, 5129, 6866, 369, 499, 13, 3011, 374, 7041, 1148, 198, 9514, 4070, 2884, 311, 1893, 279, 84951, 4059, 13, 578, 961, 315, 701, 4059, 499, 3207, 198, 1962, 10032, 311, 1427, 520, 374, 1148, 584, 1650, 279, 84951, 13, 42536, 1174, 1521, 78220, 18255, 5596, 315, 701, 4059, 690, 11117, 198, 13486, 499, 3009, 98795, 13, 1472, 690, 636, 279, 2800, 315, 701, 4059, 1203, 11, 323, 499, 198, 14724, 387, 3025, 311, 1005, 1202, 2539, 2410, 13, 38891, 1268, 1790, 10723, 2410, 499, 198, 86, 5642, 555, 17919, 682, 430, 9622, 1139, 279, 84951, 13, 5112, 499, 617, 311, 2567, 198, 275, 1523, 1070, 369, 279, 2800, 315, 701, 2324, 13, 1102, 753, 2216, 8056, 1148, 264, 9622, 584, 198, 7072, 1606, 584, 649, 529, 259, 3790, 279, 14269, 12579, 304, 4156, 315, 603, 13, 578, 11555, 584, 4585, 1523, 1139, 279, 84951, 1514, 264, 3560, 304, 2225, 198, 414, 48728, 323, 56774, 5415, 13, 578, 2944, 701, 4059, 374, 6968, 701, 198, 28172, 7167, 8066, 8063, 11555, 374, 279, 1890, 2944, 701, 4059, 198, 59619, 701, 9651, 8066, 48728, 11555, 13, 763, 2225, 5157, 11, 499, 198, 548, 539, 690, 3725, 6968, 420, 10723, 5820, 662, 1102, 374, 12765, 389, 1202, 1866, 439, 198, 4581, 315, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " no known cause for this condition and that it isincurable. They treat it with toxic anti-Parkinsonian drugs,once again treating the symptoms instead of the cause.However, using progesterone often eliminates RLS in aboutone week. Adults with ADHD, RLS, fibromyalgia\u2014all conditions\nassociated with too much adrenaline\u2014usually require proges-terone three times a day and must cut back on their carbohy-drate intake to reduce sugar and insulin levels. WHAT ABOUT DHEA? The primary concern related to DHEA is that it can raise the\nlevel of estradiol, the hormone associated with prostate cancerand possibly colon cancer. However, when DHEA is given incorrect dosages this rarely happens. The intent of hormonereplacement therapy is simply to replace what\u2019s missing, not toadd more than is necessary. The number of receptor sitesavailable for each hormone is limited, so extremely high dosescan cause problems. The correct lab test for assessing blood levels of DHEA is\nthe test for DHEA-S (not plain DHEA). Most men in their50s have levels around 175 or less. My goal in replacing110 THE MIRACLE OF BIO-IDENTICAL HORMONES  DHEA is to achieve the levels that were present around the age\nof 40. This means a DHEA-S level of around 400\u2013500. Formen with levels of less than 100, I give a dosage of 50 mg aday. For levels higher than 100, I start with a 25 mg dosage.DHEA is best taken in the evening. THOUGHTS ABOUT PROSTATE CANCER\nAllowed a long-enough life span, most men will develop\nprostate cancer. Statistically, however, only 7 percent of prostatecancers will metastasize. In essence, this means that if a prostatecancer is left alone, most men would die with it and notfrom it. Based on this information, watchful waiting appears to be\na feasible and logical approach when it comes to prostatecancer. This disease is diagnosed by sticking twelve to eighteenneedles into the prostate, which means some blood capillarieswill be pierced and disturbed. If there are cancer cells present,is it possible, then, that the biopsy procedure itself may causethe cancer to metastasize by allowing cancer cells to get intothe blood? The traditional thinking in medicine is that testosterone is\nthe hormone that causes prostate cancer. Yet the men with thehighest levels of testosterone have the lowest incidence ofprostate cancer. And if it were true, why wouldn\u2019t males haveprostate cancer at the age of 17, when the levels of testosteroneare at their highest? The level of testosterone in men starts dropping when they\nare in their 20s, becoming very low by the age of 50. Whilethis is happening, the level of estradiol is rising. Men in their50s and beyond almost always have higher levels of estrogenthan women have. And they are no longer producing proges-terone to protect them from all of this estrogen.111 ANDR OPAUSE\u2014THE MALE MENOPAUSE  Keep in mind that estrogen is the only known cause of\nuterine cancer (other than the drug Tamoxifen). Since theprostate is derived embryologically from the exact tissue thatthe uterus comes from, why wouldn\u2019t estrogen also be causingprostate cancer? Logically, it would appear to be so. Yet, insome cases, estrogen is used to treat prostate cancer. /Iswashn my view,\nprostate cancer is probably a disease to be prevented,\nrather than to be treated, by balancing a man\u2019s hormones\nand prescribing appropriate supplements. Right now, testosterone is thought to cause cancer of the\nprostate, so most of the attention in treating prostate cancer ison eliminating testosterone. Often the drug Lupron is admin-istered, and many times it appears to be beneficial. However,besides lowering testosterone levels, it also eliminates estradiol.Perhaps this is its main benefit. Interestingly, in Europe testos-terone is now being used to treat prostate cancer. In my view, prostate cancer is probably a disease to be\nprevented, rather than to be treated, by balancing a man\u2019shormones and prescribing appropriate supplements. Here is alist of some of the supplements known to prevent and/or treatprostate cancer:\n\u2022 Vitamin D3 \u2013 5,000 I.U./day for prevention,        \n20,000 I.U./day for treatment\n\u2022 Vitamin E \u2013 800 I.U./day in the form of                 \nmixed tocopherols  \n\u2022 Lycopene \u2013 30 mg/day\u2022 Selenium \u2013 200 mcg/day\u2022 Zinc \u2013 25\u201350 mg/day112 THE MIRACLE OF BIO-IDENTICAL HORMONES  \u2022 Indole-3-carbinol \u2013 300 mg/day\n\u2022 Beta-sitosterol \u2013 300 mg/day\nNote that Vitamin D3 is known to prevent 26 different cancers;\nit also kills cancer cells. It is more likely a prohormone, asubstance that converts into a hormone, rather than a vitamin.Dosages of up to 50,000 I.U./day are probably safe. For men whose lab tests show an elevated PSA (prostate\nspecific antigen) it is imperative to check the free PSA level aswell. A PSA level greater than 2.5 is now considered elevated(not 4.0, as previously thought). The free PSA test is animportant determinant of the possibility of cancer. However,keep in mind that the most common cause of an elevated PSAlevel is benign prostatic hypertrophy (BPH). Another frequentcause is prostatitis (infectious or inflammatory). A free PSA percentage greater than 20 percent suggests the\nabsence of cancer; a level less than 10 percent suggests itspresence. Levels from 11 to 20 percent are in the gray area. When my patients show any elevation of PSA, I start them\non progesterone, prescribe the supplements just listed, andcontinue to track their PSA and free-PSA levels. This approachis my own. Please discuss any prostate concerns you have withyour own physician.113 ANDR OPAUSE\u2014THE MALE MENOPAUSE  ADULT-ONSET DIABETES\nAND LOUIS R.\nchapter THIRTEEN\nLouis R. is a successful and contented 60-year-old who has\nstruggled with weight all his life. When I took his family history,it became clear that his weight problem was genetic. Everyone inhis family\u2014mother, father, aunts, uncles, grandparents\u2014was \u201cheavyset.\u201d\nWhen we talked about his goals, Louis emphasized that he\nwas bound and determined not to \u201clet himself go\u201d at age 60,the way many of his family members had done. When his treatment is completed, Louis can be assured\nhe\u2019ll be able to control his weight without dieting. He\u2019ll also beable to manage his adult-onset diabetes without the use ofmedication. Here is his story:\nI am a type II diabetic. My diabetes started in middle age, but\neven before that I\u2019d always experienced problems with my weight.At six different times in my life I\u2019ve been 40 pounds over-weight,and I\u2019ve dieted to lose those 40 pounds. Each time I was successfulin losing the weight, but over time those same 40 poundsreappeared. I have done Weight Watchers, I used Diet Center twice,and I\u2019ve gone the Nutra System route and others. Each of these dietswas effective. The pounds just flew off but psychologically I was\n115about four feet off of the ground at all times. Either that or I was\nunbearably fatigued. My whole family is predisposed to beingheavy. My father was a little shorter than me and at one timeweighed about 240 pounds. My paternal grandmother was aboutsix feet tall and a very big woman who weighed about 230pounds. When my late sister was diagnosed with colon cancer, sheweighed 290 pounds. My maternal grandfather was large, as wasmy maternal grandmother. So I\u2019m from sturdy big stock and I\u2019m never going to be one of\nthose men who weigh 165 pounds. I know that. Once I dieted myway down to 168 pounds but I looked horrible. People wereasking me what disease I had, I was so gaunt. T oday my goal ismore realistic. I want to reach 185 pounds and stay there for therest of my life. My other goal is to control my diabetes with dietand exercise. When my mother turned 60, she told me she just wanted to\nbe a fat old lady. She just let everything go. When she died she was5\u20192\u201d and weighed about 240 pounds. I turned 60 last year andI decided I did not want to be like my mother. I\u2019m going in theopposite direction. I want to slim down and build some muscleand remain attractive. I have to say up front that when I first visited Dr. Platt, I\nwalked into his office with an attitude of skepticism. Not becauseof all the diets I\u2019d gone on, but because I have an insider\u2019sknowledge of medical scams. For 20 years my career consisted ofmarketing and selling pharmaceutical products. I know whatpharmaceutical companies will stoop to in order to turn a profit.I lost my innocence about medicine long ago, and I\u2019m always onthe lookout for someone trying to turn an easy buck. But once I spoke to Dr. Platt I was relieved. From the way he\ntalked, I realized he wasn\u2019t just promoting products. What he saidabout why people hang onto weight and why their bodies hate tolose fat made sense. There was none of the jargon and medical116 THE MIRACLE OF", "token_ids": [912, 3967, 5353, 369, 420, 3044, 323, 430, 433, 374, 258, 2407, 481, 13, 2435, 4322, 433, 449, 21503, 7294, 9483, 847, 29973, 1122, 11217, 11, 13486, 1578, 27723, 279, 13803, 4619, 315, 279, 5353, 67103, 2099, 11, 1701, 30371, 5302, 606, 3629, 60944, 432, 7416, 304, 922, 606, 2046, 13, 58338, 449, 52564, 11, 432, 7416, 11, 16178, 442, 16858, 55901, 87247, 4787, 198, 50187, 449, 2288, 1790, 79492, 2345, 44066, 1397, 463, 4282, 12, 466, 606, 2380, 3115, 264, 1938, 323, 2011, 4018, 1203, 389, 872, 1841, 754, 8671, 1773, 7853, 23730, 311, 8108, 13465, 323, 32152, 5990, 13, 38535, 52912, 423, 1837, 32, 949, 578, 6156, 4747, 5552, 311, 423, 1837, 32, 374, 430, 433, 649, 4933, 279, 198, 3374, 315, 30607, 2836, 337, 11, 279, 36908, 5938, 449, 47447, 9572, 438, 11000, 15235, 9572, 13, 4452, 11, 994, 423, 1837, 32, 374, 2728, 15465, 8924, 1154, 420, 19029, 8741, 13, 578, 7537, 315, 21548, 263, 486, 16491, 15419, 374, 5042, 311, 8454, 1148, 753, 7554, 11, 539, 311, 723, 810, 1109, 374, 5995, 13, 578, 1396, 315, 35268, 6732, 10547, 369, 1855, 36908, 374, 7347, 11, 779, 9193, 1579, 8924, 3380, 276, 5353, 5435, 13, 578, 4495, 10278, 1296, 369, 47614, 6680, 5990, 315, 423, 1837, 32, 374, 198, 1820, 1296, 369, 423, 1837, 32, 6354, 320, 1962, 14733, 423, 1837, 32, 570, 7648, 3026, 304, 872, 1135, 82, 617, 5990, 2212, 220, 10005, 477, 2753, 13, 3092, 5915, 304, 25935, 5120, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 423, 1837, 32, 374, 311, 11322, 279, 5990, 430, 1051, 3118, 2212, 279, 4325, 198, 1073, 220, 1272, 13, 1115, 3445, 264, 423, 1837, 32, 6354, 2237, 315, 2212, 220, 3443, 4235, 2636, 13, 3459, 268, 449, 5990, 315, 2753, 1109, 220, 1041, 11, 358, 3041, 264, 47040, 315, 220, 1135, 14060, 114057, 13, 1789, 5990, 5190, 1109, 220, 1041, 11, 358, 1212, 449, 264, 220, 914, 14060, 47040, 920, 1837, 32, 374, 1888, 4529, 304, 279, 11714, 13, 4534, 46, 73282, 50, 52912, 5421, 25651, 20076, 34, 643, 198, 36482, 264, 1317, 21430, 1409, 2324, 9575, 11, 1455, 3026, 690, 2274, 198, 782, 2513, 9572, 13, 12442, 38210, 11, 4869, 11, 1193, 220, 22, 3346, 315, 47447, 66, 32842, 690, 68370, 300, 553, 13, 763, 28591, 11, 420, 3445, 430, 422, 264, 47447, 66, 11967, 374, 2163, 7636, 11, 1455, 3026, 1053, 2815, 449, 433, 323, 539, 1527, 433, 13, 20817, 389, 420, 2038, 11, 3821, 1285, 8748, 8111, 311, 387, 198, 64, 43303, 323, 20406, 5603, 994, 433, 4131, 311, 47447, 66, 11967, 13, 1115, 8624, 374, 29704, 555, 38072, 30335, 311, 63134, 17483, 645, 1139, 279, 47447, 11, 902, 3445, 1063, 6680, 2107, 484, 5548, 14724, 387, 89513, 323, 56507, 13, 1442, 1070, 527, 9572, 7917, 3118, 62510, 433, 3284, 11, 1243, 11, 430, 279, 99647, 10537, 5196, 1253, 2211, 18686, 383, 9572, 311, 68370, 300, 553, 555, 10923, 9572, 7917, 311, 636, 1139, 1820, 6680, 30, 578, 8776, 7422, 304, 16088, 374, 430, 40032, 374, 198, 1820, 36908, 430, 11384, 47447, 9572, 13, 14968, 279, 3026, 449, 279, 75254, 5990, 315, 40032, 617, 279, 15821, 39775, 315, 782, 2513, 9572, 13, 1628, 422, 433, 1051, 837, 11, 3249, 8434, 1431, 25000, 617, 782, 2513, 9572, 520, 279, 4325, 315, 220, 1114, 11, 994, 279, 5990, 315, 40032, 548, 520, 872, 8592, 30, 578, 2237, 315, 40032, 304, 3026, 8638, 26156, 994, 814, 198, 548, 304, 872, 220, 508, 82, 11, 10671, 1633, 3428, 555, 279, 4325, 315, 220, 1135, 13, 6104, 576, 374, 12765, 11, 279, 2237, 315, 30607, 2836, 337, 374, 16448, 13, 11258, 304, 872, 1135, 82, 323, 7953, 4661, 2744, 617, 5190, 5990, 315, 1826, 12184, 306, 10118, 3278, 617, 13, 1628, 814, 527, 912, 5129, 17843, 463, 4282, 12, 466, 606, 311, 6144, 1124, 505, 682, 315, 420, 70180, 13, 5037, 3651, 49, 507, 8201, 8069, 2345, 17673, 9917, 877, 69028, 3143, 98598, 220, 13969, 304, 4059, 430, 70180, 374, 279, 1193, 3967, 5353, 315, 198, 29051, 483, 9572, 320, 1605, 1109, 279, 5623, 29988, 5241, 56439, 570, 8876, 279, 782, 2513, 374, 14592, 44481, 30450, 505, 279, 4839, 20438, 430, 1820, 85656, 4131, 505, 11, 3249, 8434, 1431, 70180, 1101, 387, 14718, 782, 2513, 9572, 30, 2905, 2740, 11, 433, 1053, 5101, 311, 387, 779, 13, 14968, 11, 1672, 638, 5157, 11, 70180, 374, 1511, 311, 4322, 47447, 9572, 13, 611, 40, 2332, 1003, 77, 856, 1684, 345, 782, 2513, 9572, 374, 4762, 264, 8624, 311, 387, 32098, 345, 74303, 1109, 311, 387, 12020, 11, 555, 44463, 264, 893, 753, 44315, 198, 438, 89444, 8475, 33690, 13, 10291, 1457, 11, 40032, 374, 3463, 311, 5353, 9572, 315, 279, 198, 782, 2513, 11, 779, 1455, 315, 279, 6666, 304, 27723, 47447, 9572, 374, 263, 40599, 40032, 13, 36016, 279, 5623, 79803, 2298, 374, 4074, 12, 1601, 291, 11, 323, 1690, 3115, 433, 8111, 311, 387, 24629, 13, 4452, 8568, 288, 3422, 46301, 40032, 5990, 11, 433, 1101, 60944, 30607, 2836, 337, 15178, 6356, 420, 374, 1202, 1925, 8935, 13, 58603, 11, 304, 4606, 1296, 437, 12, 466, 606, 374, 1457, 1694, 1511, 311, 4322, 47447, 9572, 13, 763, 856, 1684, 11, 47447, 9572, 374, 4762, 264, 8624, 311, 387, 198, 1762, 74228, 11, 4856, 1109, 311, 387, 12020, 11, 555, 44463, 264, 893, 753, 71, 494, 3233, 323, 89444, 8475, 33690, 13, 5810, 374, 96795, 315, 1063, 315, 279, 33690, 3967, 311, 5471, 323, 5255, 4322, 782, 2513, 9572, 512, 6806, 45774, 423, 18, 1389, 220, 20, 11, 931, 358, 5368, 1761, 1316, 369, 27344, 11, 1827, 508, 11, 931, 358, 5368, 1761, 1316, 369, 6514, 198, 6806, 45774, 469, 1389, 220, 4728, 358, 5368, 1761, 1316, 304, 279, 1376, 315, 42736, 57785, 55961, 17370, 3145, 2355, 6806, 445, 67866, 1994, 1389, 220, 966, 14060, 45839, 6806, 86817, 1389, 220, 1049, 19777, 70, 45839, 6806, 96499, 1389, 220, 914, 4235, 1135, 14060, 45839, 7261, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 7436, 2314, 1286, 12, 18, 24948, 7006, 337, 1389, 220, 3101, 14060, 45839, 198, 6806, 35343, 1355, 275, 11975, 337, 1389, 220, 3101, 14060, 45839, 198, 9290, 430, 45774, 423, 18, 374, 3967, 311, 5471, 220, 1627, 2204, 51423, 280, 275, 1101, 29910, 9572, 7917, 13, 1102, 374, 810, 4461, 264, 106558, 494, 606, 11, 439, 392, 1333, 430, 33822, 1139, 264, 36908, 11, 4856, 1109, 264, 28170, 920, 437, 1154, 315, 709, 311, 220, 1135, 11, 931, 358, 5368, 1761, 1316, 527, 4762, 6220, 13, 1789, 3026, 6832, 10278, 7177, 1501, 459, 32389, 70586, 320, 782, 2513, 198, 52340, 83089, 8, 433, 374, 48696, 311, 1817, 279, 1949, 70586, 2237, 439, 9336, 13, 362, 70586, 2237, 7191, 1109, 220, 17, 13, 20, 374, 1457, 6646, 32389, 25804, 220, 19, 13, 15, 11, 439, 8767, 3463, 570, 578, 1949, 70586, 1296, 374, 459, 15693, 88060, 315, 279, 13336, 315, 9572, 13, 4452, 11, 13397, 304, 4059, 430, 279, 1455, 4279, 5353, 315, 459, 32389, 70586, 3374, 374, 65309, 463, 2020, 48855, 58175, 320, 33, 11079, 570, 13596, 21420, 1593, 374, 463, 10079, 20000, 320, 258, 3836, 1245, 477, 47288, 570, 362, 1949, 70586, 11668, 7191, 1109, 220, 508, 3346, 13533, 279, 198, 3518, 768, 315, 9572, 26, 264, 2237, 2753, 1109, 220, 605, 3346, 13533, 1202, 74519, 13, 53793, 505, 220, 806, 311, 220, 508, 3346, 527, 304, 279, 18004, 3158, 13, 3277, 856, 6978, 1501, 904, 27255, 315, 70586, 11, 358, 1212, 1124, 198, 263, 30371, 5302, 606, 11, 72333, 279, 33690, 1120, 10212, 11, 323, 9726, 311, 3839, 872, 70586, 323, 1949, 12, 5119, 32, 5990, 13, 1115, 5603, 285, 856, 1866, 13, 5321, 4358, 904, 47447, 10742, 499, 617, 449, 22479, 1866, 28378, 13, 8190, 3651, 49, 507, 8201, 8069, 2345, 17673, 9917, 877, 69028, 3143, 98598, 220, 9827, 3616, 12, 715, 6008, 16943, 1905, 1372, 1600, 198, 4064, 5125, 29621, 432, 627, 41326, 4534, 2871, 2505, 965, 198, 67215, 432, 13, 374, 264, 6992, 323, 2262, 291, 220, 1399, 4771, 6418, 889, 706, 198, 496, 2661, 839, 449, 4785, 682, 813, 2324, 13, 3277, 358, 3952, 813, 3070, 3925, 80824, 6244, 2867, 430, 813, 4785, 3575, 574, 19465, 13, 22172, 304, 26301, 3070, 2345, 27510, 11, 7126, 11, 264, 38040, 11, 653, 19153, 11, 56435, 2345, 16514, 1054, 89945, 751, 49216, 4599, 584, 15243, 922, 813, 9021, 11, 12140, 46728, 430, 568, 198, 16514, 6965, 323, 11075, 539, 311, 1054, 1169, 5678, 733, 863, 520, 4325, 220, 1399, 63738, 1648, 1690, 315, 813, 3070, 3697, 1047, 2884, 13, 3277, 813, 6514, 374, 8308, 11, 12140, 649, 387, 28478, 198, 383, 4805, 387, 3025, 311, 2585, 813, 4785, 2085, 10173, 287, 13, 1283, 4805, 1101, 387, 481, 311, 10299, 813, 6822, 10539, 751, 20335, 2085, 279, 1005, 315, 2106, 20901, 13, 5810, 374, 813, 3446, 512, 40, 1097, 264, 955, 8105, 71975, 13, 3092, 20335, 3940, 304, 6278, 4325, 11, 719, 198, 17206, 1603, 430, 358, 7070, 2744, 10534, 5435, 449, 856, 4785, 15913, 4848, 2204, 3115, 304, 856, 2324, 358, 4070, 1027, 220, 1272, 16701, 927, 12923, 51526, 358, 4070, 10173, 291, 311, 9229, 1884, 220, 1272, 16701, 13, 9062, 892, 358, 574, 6992, 258, 13490, 279, 4785, 11, 719, 927, 892, 1884, 1890, 220, 1272, 16701, 265, 99567, 13, 358, 617, 2884, 16923, 10573, 388, 11, 358, 1511, 27304, 5955, 11157, 51526, 358, 4070, 8208, 279, 18878, 969, 744, 6149, 323, 3885, 13, 9062, 315, 1521, 41943, 16514, 7524, 13, 578, 16701, 1120, 32122, 1022, 719, 96655, 358, 574, 198, 7322, 9274, 3116, 7693, 1022, 315, 279, 5015, 520, 682, 3115, 13, 21663, 430, 477, 358, 574, 198, 359, 68760, 2915, 8834, 343, 3340, 13, 3092, 4459, 3070, 374, 80632, 3950, 311, 1694, 89945, 13, 3092, 7126, 574, 264, 2697, 24210, 1109, 757, 323, 520, 832, 6935, 88823, 1108, 291, 922, 220, 8273, 16701, 13, 3092, 93367, 39284, 574, 922, 51464, 7693, 16615, 323, 264, 1633, 2466, 5333, 889, 47712, 922, 220, 9870, 79, 3171, 13, 3277, 856, 3389, 13219, 574, 29704, 449, 15235, 9572, 11, 559, 88823, 1108, 291, 220, 13754, 16701, 13, 3092, 50150, 38950, 574, 3544, 11, 439, 574, 2465, 50150, 39284, 13, 2100, 358, 4344, 505, 45652, 2466, 5708, 323, 358, 4344, 2646, 2133, 311, 387, 832, 315, 198, 54719, 3026, 889, 17988, 220, 10680, 16701, 13, 358, 1440, 430, 13, 9843, 358, 10173, 291, 856, 3195, 1523, 311, 220, 8953, 16701, 719, 358, 7111, 28201, 13, 9029, 1051, 71805, 757, 1148, 8624, 358, 1047, 11, 358, 574, 779, 13819, 3935, 13, 350, 297, 1316, 856, 5915, 374, 6518, 26569, 13, 358, 1390, 311, 5662, 220, 9741, 16701, 323, 4822, 1070, 369, 9139, 478, 315, 856, 2324, 13, 3092, 1023, 5915, 374, 311, 2585, 856, 20335, 449, 10173, 438, 10368, 13, 3277, 856, 6691, 6656, 220, 1399, 11, 1364, 3309, 757, 1364, 1120, 4934, 311, 198, 1395, 264, 8834, 2362, 17240, 13, 3005, 1120, 1095, 4395, 733, 13, 3277, 1364, 8636, 1364, 574, 20, 529, 17, 863, 323, 47712, 922, 220, 8273, 16701, 13, 358, 6656, 220, 1399, 1566, 1060, 323, 40, 6773, 358, 1550, 539, 1390, 311, 387, 1093, 856, 6691, 13, 358, 4344, 2133, 304, 279, 454, 13921, 5216, 13, 358, 1390, 311, 30453, 1523, 323, 1977, 1063, 16124, 438, 7293, 19411, 13, 358, 617, 311, 2019, 709, 4156, 430, 994, 358, 1176, 12263, 2999, 13, 95778, 11, 358, 198, 19599, 291, 1139, 813, 5274, 449, 459, 19451, 315, 67233, 13, 2876, 1606, 1073, 682, 279, 41943, 358, 7070, 8208, 389, 11, 719, 1606, 358, 617, 459, 55465, 753, 90153, 315, 6593, 64155, 13, 1789, 220, 508, 1667, 856, 7076, 44660, 315, 92918, 323, 11486, 35410, 3956, 13, 358, 1440, 1148, 764, 2227, 26191, 5220, 690, 43132, 454, 311, 304, 2015, 311, 2543, 264, 11626, 2506, 5675, 856, 57311, 922, 16088, 1317, 4227, 11, 323, 358, 4344, 2744, 389, 1820, 72015, 369, 4423, 4560, 311, 2543, 459, 4228, 22786, 13, 2030, 3131, 358, 12570, 311, 2999, 13, 95778, 358, 574, 51512, 13, 5659, 279, 1648, 568, 198, 36341, 291, 11, 358, 15393, 568, 5828, 1431, 1120, 22923, 3956, 13, 3639, 568, 1071, 9274, 3249, 1274, 15020, 8800, 4785, 323, 3249, 872, 13162, 12491, 311, 1497, 8834, 1903, 5647, 13, 2684, 574, 7000, 315, 279, 503, 71921, 323, 6593, 8027, 3247, 386, 2871, 75801, 3083], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "investigator and physician in Munich. He dissected the body of a 55-year -\nold wom an who had been ment ally deteriorating for three years before her\ndeath. In her brain Dr. Alzheimer found visible damage that could not be\nexplained as normal aging: twist ed, tangled nerves and hardened deposits of\nchemical plaque. No one had ever before linked senility with a specific disease, and by\ndiscovering the one named after him, Dr. Alzheimer struck a decisive blow\nto the theory of \u201cnormal\u201d senili ty. However, social attitudes often last long\nbeyond their time, and it took seventy years for the importance of\nAlzheimer \u2019s discovery to be fully grasped. In recent decades, recognition of\nAlzheimer \u2019s disease has increas ed dramatically, as it has been realized that\nthe illness afflicts over 1 million Americans, or around 50 to 60 percent of\nall people who exhibit senile dementia. Dementia is the medica l term for a\nhost of symptoms associated with the general term senility: forgetfulness,\nconfusion, disorientation, short attention span, irritability, and decreased\nintelligence.Lewis Thomas dubbed Alzheimer \u2019s \u201cthe disease of the century\u201d and\nspoke eloquently of it as \u201cthe worst of all diseases, not just for what it does\nto the victim, but for its deva stating effects on families and friends. It\nbegins with the loss of learned skills, arithmetic and typing, for instance; it\nprogresses inexorably to a total shutting down of the mind. It is,\nunmercifully, not lethal. Patients go on and on living, essential ly brainless\nbut otherwise healthy, into advanced age, unless lucky enough to be saved\nby pneumonia.\u201d\nAlzheimer \u2019s patients go in and out of lucidity in the early stage s of their\nordeal. In his book The Myth of Senility, Dr. Siegfried Kra of Yale quotes a\ncolleague\u2019 s wife, herself a successful physician and children\u2019 s writer, who\nwas forced to retire due to Alzh eimer \u2019s in her midfifties. At the outset she\nstill had lucid periods, particular ly in the early hours between three and five\nin the morning ; during that time she gave utterance to the dark\ntransformation that was taking place inside her. All she could manage were\nhalting phrases that are all the more poignant given how much she had\nloved words and how well she had used them:\nI have a neurological problem. Who needs it? No one. Nobody likes me. I don\u2019 t like myself either. I used to be a physician, I used to drive a car. What do I want? I don\u2019t\nwant to be here. I am afraid of everything. All I am is garbage. I belong in the garbage can. You need a new wife. This one is no good anymore. No one knows my name anymore\u2014because I am nothing. I\u2019ve lost everything\u2014the health service, typing, and writing. I don\u2019t\nhave any skills. All I do is eat. I have to go away. I can\u2019t read my\nown writing. I\u2019ve lost a kingdom. I don\u2019 t sing anymore. I probably won\u2019 t sing again. What is the source of this terrible disease? Much speculation has been\noffered: a rare \u201cslow virus\u201d that takes decades to mature; a defect in the\nimmune system that causes the victim\u2019 s own antibodies to attac k the brain;\nincreased accumulation of alum inum in the neurons. None of these causeshas been  proved. Although high levels of aluminum have been found in the\nbrains of Alzhei mer\u2019s patients, elevated levels of the metal are not found in\nthe patients\u2019 bloodstreams. Some popular books have sounded the alert against using aluminum foil,\naluminum cookw are, and deodorants based on aluminum salts, but millions\nof people use these products without acquiring Alzheimer \u2019s. Some\nphysiological abnormality is more likely to be at fault; perhap s the blood-\nbrain barrier that normally excludes aluminum from entering the brain has\nbroken down, allowing these deposits to develop. Another reason to suspect\nthat the brain itself has gone awry is that at least one critical\nneurotransmitter, acetylcholine, is deficient in Alzheimer \u2019s patients,\nimpairing the ability of brain cells to communicate with one another. Alzheimer \u2019s is presently incurable. There is no viable prevention,\nalthough investigators believe they have found indications of genetic\nmarkers for the disease in some families. After the onset of the disease,\nmedical care is limited to tranquilizing or sedating the patient. These efforts\ndo not affect the outcome but help reduce the psychological distress that\npatients and family so acutely  feel. The real hope lies with cases of\ndementia that are not the result of Alzheimer \u2019s, for once the myth of\n\u201cnormal\u201d senility was overcom e, it became apparent that more than one\nhundred differen t treatable disorders could mimic the symptoms of senile\ndementia, including thyroid deficiency, strokes, and syphilis. How the Brain Resists Aging\nAging of the brain is not enough to cause Alzheimer \u2019s or any of these other\ndisorders. Over time the structure of the brain is known to change. It grows\nlighter, for example, and shrinks slightly. One of the clich\u00e9s of neurology is\nthat the human brain loses roughly a million neurons per year as it ages; this\ncreated a convenient rationale for seeing the onset of senility as the result of\na decaying brain. However, the flaw in this expla nation is that people who don\u2019t become\nsenile presumably have lost the same number of neurons (this has to be leftto conjecture, since reliable neuron counts can\u2019t be made in living people). At present it isn\u2019t known why one old brain stays lively and creative\u2014one\nthinks of Miche langelo designin g St. Peter \u2019s when he was nearly 90 or of\nPicasso painting  at the same age and Arthur Rubinstein playing the piano in\nCarnegie Hall\u2014while another starts to deteriorate. One theor y, based on\nanimal research, is that our brains grow new connections as we age. As\nmore neurons die, these new connections may compensate for the loss in\nsome individuals. No two brain cells ever actually touch physically. They reach toward\neach other acros s a gap, or synapse, using hundreds or thousand s of hairlike\nfilaments called dendrites. The effect is like that of two twiggy trees almost\nintertwining in the wind (the word dendrite  is deriv ed from  the Greek word\nfor \u201ctree \u201d). Just at the point where two filaments almost meet, a chemical\nsignal can be sent from one neuron to another. The basic  chemicals\ninvolved are well known. One of them is acetylcholine, which is deficient\nin Alzheimer \u2019s patients; another is dopamine, the lack of which leads to\nParkinson\u2019 s disease. No one knows precisely why some neurons grow fifty\ndendrites for sending message s while others grow ten thousand. One\nencouraging finding, however, is that by remaining mentally active, older\npeople may actually be growing new dendrites all the time. This much-publicized news was founded on brain research by Marian\nDiamond at Berkeley, who showed that the brains of rats grew or shrank\naccording to the kind of experiences they were exposed to. Rats confined to\nsmall cages and deprived of social interaction with other rats began to\ndevelop shrinkin g cortexes and a loss of dendrites. On the other hand, if an\nold rat was put back into rat society and given lots of stimulati on, its brain\nexpanded and grew new dendrites. This helped to give a physiological\nexplanation for something we have all observed: Lonely, isolated old people\nare much more likely to be confused, disoriented, dull, and vacant than are\ntheir peers who remain actively involved with family and friends. Because of our materialistic bias, growing new dendrites sounds very\nscientific and reassuring. In actuality, the situation turns out to be more\ncomplex. To have more dendrites is not the same as having a more\ndeveloped brain. Babies are born with many more dendrites than adults\nhave; the proces s of maturation consists of pruning the excess, whittling thecortex down to its most useful connections. However, it is still encouraging\nto find that old brains may be capable of replacing lost dendrites as they are\nneeded. It was long thought that we are born with a set number of brain cells that\nnever divide to form new ones, yet recently it has been found that the DNA\nin neurons is active, which may lead to new conclusions. Some neurologists\nalso doubt that the brain is actually losing a million neurons a year. Robert\nTerry, a neuroscientist at the University of California at San Diego,\ndetermined that there is no significant decline in neuron density in three\nimportant areas of the brain. The number of large neurons does decrease,\nbut is offset by an increase in smaller neurons. Also, large neurons appear\nnot to be dying but shrinking. Two other neuroscientists, Samuel Weiss and Brent Reynolds at the\nUniversity of Calgary in Alberta, found that they could stimulate dormant\nbrain cells to active life. They cultured mouse neurons in the laboratory and\ngave them a chemical called epidermal growth factor, causing some\nimmature, inactive brain cells to divide and form mature ones. The human\nbrain is almost certainly storing such dormant cells perhaps as a\nreplacement reserve. It is also encour aging that the brain has its own natural me", "token_ids": [43114, 58182, 323, 28378, 304, 47304, 13, 1283, 75050, 291, 279, 2547, 315, 264, 220, 2131, 4771, 18722, 820, 2413, 459, 889, 1047, 1027, 11540, 31953, 39436, 1113, 369, 2380, 1667, 1603, 1077, 198, 63007, 13, 763, 1077, 8271, 2999, 13, 44531, 1766, 9621, 5674, 430, 1436, 539, 387, 198, 81950, 439, 4725, 30084, 25, 27744, 1608, 11, 93941, 50581, 323, 71836, 34751, 315, 198, 32056, 61464, 13, 2360, 832, 1047, 3596, 1603, 10815, 6252, 1429, 449, 264, 3230, 8624, 11, 323, 555, 198, 4338, 93013, 279, 832, 7086, 1306, 1461, 11, 2999, 13, 44531, 17948, 264, 51391, 12523, 198, 998, 279, 10334, 315, 1054, 8416, 863, 6252, 4008, 13892, 13, 4452, 1174, 3674, 33726, 3629, 1566, 1317, 198, 65, 23478, 872, 892, 11, 323, 433, 3952, 71049, 1667, 369, 279, 12939, 315, 198, 2149, 42360, 18217, 82, 18841, 311, 387, 7373, 50087, 7018, 13, 763, 3293, 11026, 11, 18324, 315, 198, 2149, 42360, 18217, 82, 8624, 706, 2333, 300, 1608, 29057, 1174, 439, 433, 706, 1027, 15393, 430, 198, 1820, 17563, 3611, 57545, 927, 220, 16, 3610, 9053, 11, 477, 2212, 220, 1135, 311, 220, 1399, 3346, 315, 198, 543, 1274, 889, 31324, 6252, 458, 52857, 13, 423, 46744, 374, 279, 1812, 3074, 326, 4751, 369, 264, 198, 3875, 315, 13803, 5938, 449, 279, 4689, 4751, 6252, 1429, 25, 10894, 31514, 345, 6263, 7713, 11, 834, 25280, 11, 2875, 6666, 9575, 11, 30118, 2968, 1174, 323, 25983, 198, 93375, 1236, 83252, 11355, 42160, 44531, 18217, 82, 1054, 1820, 8624, 315, 279, 9478, 863, 323, 198, 2203, 4845, 64235, 447, 4501, 315, 433, 439, 1054, 1820, 12047, 315, 682, 19338, 11, 539, 1120, 369, 1148, 433, 1587, 198, 998, 279, 11996, 11, 719, 369, 1202, 3567, 64, 28898, 6372, 389, 8689, 323, 4885, 13, 1102, 198, 52253, 1354, 449, 279, 4814, 315, 9687, 7512, 11, 35884, 323, 20061, 11, 369, 2937, 26, 433, 198, 14703, 288, 55981, 269, 2915, 311, 264, 2860, 51126, 1523, 315, 279, 4059, 13, 1102, 374, 345, 359, 65522, 5092, 398, 1174, 539, 45089, 13, 44430, 733, 389, 323, 389, 5496, 11, 7718, 14869, 8271, 1752, 198, 8248, 6062, 9498, 1174, 1139, 11084, 4325, 11, 7389, 18069, 3403, 311, 387, 6924, 198, 1729, 69329, 49216, 2149, 42360, 18217, 82, 6978, 733, 304, 323, 704, 315, 27016, 19025, 304, 279, 4216, 6566, 274, 315, 872, 198, 269, 30739, 13, 763, 813, 2363, 578, 47595, 315, 5476, 1429, 1174, 2999, 13, 8663, 46224, 4588, 62167, 315, 44552, 17637, 264, 198, 2119, 47831, 529, 274, 7555, 11, 11937, 264, 6992, 28378, 323, 2911, 529, 274, 7061, 1174, 889, 198, 16514, 9770, 311, 16177, 4245, 311, 1708, 24752, 384, 3212, 18217, 82, 304, 1077, 5209, 69, 2130, 552, 13, 2468, 279, 68864, 1364, 198, 44466, 1047, 27016, 307, 18852, 11, 4040, 14869, 304, 279, 4216, 4207, 1990, 2380, 323, 4330, 198, 258, 279, 6693, 2652, 2391, 430, 892, 1364, 6688, 22256, 685, 311, 279, 6453, 198, 1485, 1659, 430, 574, 4737, 2035, 4871, 1077, 13, 2052, 1364, 1436, 10299, 1051, 198, 12130, 1303, 32847, 430, 527, 682, 279, 810, 93447, 2728, 1268, 1790, 1364, 1047, 198, 385, 2111, 4339, 323, 1268, 1664, 1364, 1047, 1511, 1124, 512, 40, 617, 264, 64908, 3575, 13, 10699, 3966, 433, 30, 2360, 832, 13, 37558, 13452, 757, 13, 358, 1541, 529, 259, 1093, 7182, 3060, 662, 358, 1511, 311, 387, 264, 28378, 11, 358, 1511, 311, 6678, 264, 1841, 13, 3639, 656, 358, 1390, 30, 358, 1541, 1431, 198, 53757, 311, 387, 1618, 13, 358, 1097, 16984, 315, 4395, 13, 2052, 358, 1097, 374, 26964, 13, 358, 9352, 304, 279, 26964, 649, 13, 1472, 1205, 264, 502, 7555, 13, 1115, 832, 374, 912, 1695, 14926, 13, 2360, 832, 8964, 856, 836, 14926, 2345, 28753, 358, 1097, 4400, 13, 358, 4070, 5675, 4395, 22416, 2890, 2532, 11, 20061, 11, 323, 4477, 13, 358, 1541, 1431, 198, 19553, 904, 7512, 13, 2052, 358, 656, 374, 8343, 13, 358, 617, 311, 733, 3201, 662, 358, 649, 1431, 1373, 856, 198, 785, 4477, 13, 358, 4070, 5675, 264, 26135, 13, 358, 1541, 529, 259, 7936, 14926, 13, 358, 4762, 2834, 529, 259, 7936, 1578, 13, 3639, 374, 279, 2592, 315, 420, 17936, 8624, 30, 24191, 33422, 706, 1027, 198, 1885, 12616, 25, 264, 9024, 1054, 36311, 17188, 863, 430, 5097, 11026, 311, 15196, 26, 264, 23011, 304, 279, 198, 70155, 1887, 430, 11384, 279, 11996, 529, 274, 1866, 59854, 311, 1651, 582, 597, 279, 8271, 280, 43842, 1503, 46835, 315, 34060, 304, 372, 304, 279, 34313, 13, 2290, 315, 1521, 25540, 4385, 300, 1027, 220, 19168, 662, 10541, 1579, 5990, 315, 25674, 617, 1027, 1766, 304, 279, 198, 33725, 315, 1708, 89, 61952, 4809, 753, 6978, 11, 32389, 5990, 315, 279, 9501, 527, 539, 1766, 304, 198, 1820, 6978, 529, 6680, 62075, 13, 4427, 5526, 6603, 617, 35408, 279, 5225, 2403, 1701, 25674, 47499, 345, 278, 19344, 4394, 86, 527, 11, 323, 409, 50017, 1821, 3196, 389, 25674, 78235, 11, 719, 11990, 198, 1073, 1274, 1005, 1521, 3956, 2085, 42990, 44531, 18217, 82, 13, 4427, 198, 42305, 41314, 35663, 488, 374, 810, 4461, 311, 387, 520, 14867, 26, 824, 38910, 274, 279, 6680, 7058, 54160, 22881, 430, 14614, 64468, 25674, 505, 16661, 279, 8271, 706, 198, 50009, 1523, 11, 10923, 1521, 34751, 311, 2274, 13, 13596, 2944, 311, 15562, 198, 9210, 279, 8271, 5196, 706, 8208, 1384, 894, 374, 430, 520, 3325, 832, 9200, 198, 818, 2868, 1485, 16517, 1174, 1645, 87348, 331, 22671, 1174, 374, 87544, 304, 44531, 18217, 82, 6978, 345, 6802, 1334, 287, 279, 5845, 315, 8271, 7917, 311, 19570, 449, 832, 2500, 662, 44531, 18217, 82, 374, 50801, 62622, 481, 13, 2684, 374, 912, 31528, 27344, 345, 37241, 26453, 4510, 814, 617, 1766, 56190, 315, 19465, 198, 61873, 369, 279, 8624, 304, 1063, 8689, 13, 4740, 279, 42080, 315, 279, 8624, 345, 69216, 2512, 374, 7347, 311, 68040, 4954, 477, 11163, 1113, 279, 8893, 13, 4314, 9045, 198, 3055, 539, 7958, 279, 15632, 719, 1520, 8108, 279, 24064, 35104, 430, 198, 81437, 323, 3070, 779, 1645, 98466, 220, 2733, 13, 578, 1972, 3987, 15812, 449, 5157, 315, 198, 67, 46744, 430, 527, 539, 279, 1121, 315, 44531, 18217, 82, 11, 369, 3131, 279, 21849, 315, 198, 2118, 8416, 863, 6252, 1429, 574, 927, 884, 384, 11, 433, 6244, 10186, 430, 810, 1109, 832, 198, 71, 7259, 1782, 268, 259, 4322, 481, 24673, 1436, 56459, 279, 13803, 315, 6252, 458, 198, 67, 46744, 11, 2737, 54060, 48294, 1174, 53572, 11, 323, 6705, 46185, 285, 13, 2650, 279, 31417, 1838, 1705, 77188, 198, 32, 3252, 315, 279, 8271, 374, 539, 3403, 311, 5353, 44531, 18217, 82, 477, 904, 315, 1521, 1023, 198, 4338, 8076, 13, 6193, 892, 279, 6070, 315, 279, 8271, 374, 3967, 311, 2349, 13, 1102, 28815, 198, 4238, 261, 1174, 369, 3187, 11, 323, 14362, 15872, 10284, 662, 3861, 315, 279, 63692, 5512, 315, 18247, 36781, 374, 198, 9210, 279, 3823, 8271, 33291, 17715, 264, 3610, 34313, 824, 1060, 439, 433, 17051, 26, 420, 198, 7266, 264, 17125, 57916, 369, 9298, 279, 42080, 315, 6252, 1429, 439, 279, 1121, 315, 198, 64, 1654, 17718, 8271, 13, 4452, 1174, 279, 26784, 304, 420, 3327, 64, 7140, 374, 430, 1274, 889, 1541, 1431, 3719, 198, 12021, 458, 36548, 617, 5675, 279, 1890, 1396, 315, 34313, 320, 576, 706, 311, 387, 2163, 998, 87015, 554, 11, 2533, 15062, 49384, 14921, 649, 1431, 387, 1903, 304, 5496, 1274, 570, 2468, 3118, 433, 4536, 1431, 3967, 3249, 832, 2362, 8271, 27656, 49277, 323, 11782, 87671, 198, 339, 15872, 315, 63800, 8859, 20782, 2955, 258, 342, 800, 13, 11291, 18217, 82, 994, 568, 574, 7154, 220, 1954, 477, 315, 198, 34905, 29963, 19354, 220, 520, 279, 1890, 4325, 323, 28686, 13134, 37494, 5737, 279, 27374, 304, 198, 34, 1923, 61157, 11166, 2345, 3556, 2500, 8638, 311, 39436, 349, 13, 3861, 46820, 379, 11, 3196, 389, 198, 48999, 3495, 11, 374, 430, 1057, 35202, 3139, 502, 13537, 439, 584, 4325, 13, 1666, 198, 6518, 34313, 2815, 11, 1521, 502, 13537, 1253, 46794, 369, 279, 4814, 304, 198, 15031, 7931, 13, 2360, 1403, 8271, 7917, 3596, 3604, 5916, 22655, 662, 2435, 5662, 9017, 198, 9739, 1023, 1645, 3714, 274, 264, 13225, 11, 477, 6925, 7629, 11, 1701, 11758, 477, 16579, 274, 315, 7013, 4908, 198, 12723, 24469, 2663, 90052, 24143, 13, 578, 2515, 374, 1093, 430, 315, 1403, 52346, 4680, 12690, 4661, 198, 396, 531, 86, 5859, 304, 279, 10160, 320, 1820, 3492, 90052, 1269, 220, 374, 19290, 1608, 505, 220, 279, 18341, 3492, 198, 2000, 1054, 9528, 19524, 570, 4702, 520, 279, 1486, 1405, 1403, 1488, 24469, 4661, 3449, 11, 264, 11742, 198, 27720, 649, 387, 3288, 505, 832, 49384, 311, 2500, 662, 578, 6913, 220, 26333, 198, 14386, 8905, 527, 1664, 3967, 13, 3861, 315, 1124, 374, 1645, 87348, 331, 22671, 11, 902, 374, 87544, 198, 258, 44531, 18217, 82, 6978, 26, 2500, 374, 66128, 11, 279, 6996, 315, 902, 11767, 311, 198, 64706, 29973, 529, 274, 8624, 13, 2360, 832, 8964, 24559, 3249, 1063, 34313, 3139, 33517, 198, 67, 408, 24143, 369, 11889, 1984, 274, 1418, 3885, 3139, 5899, 16579, 13, 3861, 198, 967, 414, 4210, 9455, 11, 4869, 1174, 374, 430, 555, 9861, 34325, 4642, 11, 9191, 198, 16455, 1253, 3604, 387, 7982, 502, 90052, 24143, 682, 279, 892, 13, 1115, 1790, 57571, 1534, 3754, 574, 18538, 389, 8271, 3495, 555, 96519, 198, 77610, 520, 33108, 1174, 889, 8710, 430, 279, 35202, 315, 32510, 14264, 477, 559, 13430, 198, 74946, 311, 279, 3169, 315, 11704, 814, 1051, 15246, 311, 13, 432, 1900, 45408, 311, 198, 9181, 81947, 323, 62683, 315, 3674, 16628, 449, 1023, 32510, 6137, 311, 198, 16219, 30000, 258, 342, 49370, 288, 323, 264, 4814, 315, 90052, 24143, 13, 1952, 279, 1023, 1450, 11, 422, 459, 198, 820, 11494, 574, 2231, 1203, 1139, 11494, 8396, 323, 2728, 10283, 315, 12936, 360, 9491, 389, 11, 1202, 8271, 198, 36583, 323, 14264, 502, 90052, 24143, 13, 1115, 9087, 311, 3041, 264, 53194, 198, 327, 36990, 369, 2555, 584, 617, 682, 13468, 25, 86823, 1174, 25181, 2362, 1274, 198, 548, 1790, 810, 4461, 311, 387, 22568, 11, 834, 33536, 11, 41630, 11, 323, 49791, 1109, 527, 198, 50828, 26081, 889, 7293, 22815, 6532, 449, 3070, 323, 4885, 13, 9393, 315, 1057, 3769, 4633, 15837, 11, 7982, 502, 90052, 24143, 10578, 1633, 198, 85930, 323, 82964, 13, 763, 5150, 488, 1174, 279, 6671, 10800, 704, 311, 387, 810, 198, 24126, 13, 2057, 617, 810, 90052, 24143, 374, 539, 279, 1890, 439, 3515, 264, 810, 198, 16219, 291, 8271, 13, 93792, 527, 9405, 449, 1690, 810, 90052, 24143, 1109, 12884, 198, 19553, 26, 279, 29394, 274, 315, 5634, 2060, 17610, 315, 86292, 279, 13937, 11, 421, 1468, 2785, 279, 66, 45692, 1523, 311, 1202, 1455, 5505, 13537, 13, 4452, 1174, 433, 374, 2103, 26921, 198, 998, 1505, 430, 2362, 35202, 1253, 387, 13171, 315, 25935, 5675, 90052, 24143, 439, 814, 527, 198, 41917, 13, 1102, 574, 1317, 3463, 430, 584, 527, 9405, 449, 264, 743, 1396, 315, 8271, 7917, 430, 198, 37593, 22497, 311, 1376, 502, 6305, 11, 3686, 6051, 433, 706, 1027, 1766, 430, 279, 15922, 198, 258, 34313, 374, 4642, 11, 902, 1253, 3063, 311, 502, 31342, 13, 4427, 18247, 848, 1705, 198, 19171, 10712, 430, 279, 8271, 374, 3604, 13490, 264, 3610, 34313, 264, 1060, 13, 8563, 198, 51, 5515, 11, 264, 18247, 56447, 380, 520, 279, 3907, 315, 7188, 520, 5960, 18842, 345, 67, 47737, 430, 1070, 374, 912, 5199, 18174, 304, 49384, 17915, 304, 2380, 198, 15693, 5789, 315, 279, 8271, 13, 578, 1396, 315, 3544, 34313, 1587, 18979, 345, 8248, 374, 4445, 555, 459, 5376, 304, 9333, 34313, 13, 7429, 11, 3544, 34313, 5101, 198, 1962, 311, 387, 23069, 719, 63185, 13, 9220, 1023, 18247, 56447, 1705, 11, 33007, 42255, 323, 47431, 46172, 520, 279, 198, 31272, 315, 38975, 304, 33654, 11, 1766, 430, 814, 1436, 51077, 89460, 198, 54160, 7917, 311, 4642, 2324, 13, 2435, 89948, 8814, 34313, 304, 279, 27692, 323, 198, 70, 525, 1124, 264, 11742, 2663, 4248, 1814, 14991, 6650, 8331, 1174, 14718, 1063, 198, 12828, 1598, 11, 32899, 8271, 7917, 311, 22497, 323, 1376, 15196, 6305, 13, 578, 3823, 198, 54160, 374, 4661, 7995, 28672, 1778, 89460, 7917, 8530, 439, 264, 198, 84731, 21137, 13, 1102, 374, 1101, 8037, 30084, 430, 279, 8271, 706, 1202, 1866, 5933, 757], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "theheadache,andthesense\nofsmellisoftenveryacute. Hoarseness\nSymptomsPainful. Causesover-usingvoice. Indigestion\nSymptomsPains:inthestomach;burning;sore,\nbruised. Worseaftereating. Injuries\nSymptomsCuts/wounds: bleedfreely;brightred;\nslowtoclot. Insomnia\nSymptomsAnxiousdreams.WithSleepiness. Thepersonwillsleeponherrightside-shecannotfall\nasleepwhenlyingonherleftside,especially ifshehas\nachestinfectionoracough.Hasanxious,vivid\ndreams. Nausea\nSymptomsBelly/stomach feelsempty.Belches\nsour. Worseforputtinghandsinwarmwater;forhot\ndrinks;fordrinkingwater. Theemptyfnlinginthestomachisnotrelievedby\neating.Nosebleeds\nSymptomsBlood:brightred;persistent.Withsweat-\ning. Worseforblowingnose. Sorethroat\nSymptomsPains:raw;sore.Tonsilsswollen.Voice\nhoarse. Worseforbreathingin;forcoughing;duringthe\nmorning/evening; forpressure;fortalking. ThesesorethroatsinaPhosphorustypeoftenaccom-\npanyacold.Thepatientcan'ttalkasthethroatisso\npainfullyhoarse,andthelarynxissensitivetotouch\nandfeelsirritatedandtickly. Voicelost\nSymptomsInsingers;painless. Vomiting\nSymptomsBurningpainsinstomach.Vomit:bile;\nmucus;bitter;yellow.Vomitingviolent. Worseafterdrinking/eating. Thepatientvomitsfoodanddrink-eventhesmallest\nquantity-assoonasitbecomeswarminthestomach. Theremaybeburningpainsinthestomachora\nbruisedsoreness.Thisoftenaccompaniesastomach\nbug,oroccurswhenthestomachisespeciallysensi-\ntiveforsomereason,oftenemotional. Phytolaccadecandra (Phyt.) Familyname:Phytolaccaceae\nOthernames:Virginianpoke;poke-root;targetweed;\npigeonberry;Americannightshade\nThisperennialplantgrowsinmoistgroundalong\nhedgesandroad-sidesintheUnitedStates,North\nAfricaandChina,anditisalsocommoninMediter-\nraneancountries. Itisastrikingbushwithfine,dark\nreddish-purple stems;numeroussmallwhitish\nflowersappearfromJulytoSeptemberwhichgiveway\ntolongclustersofdarkpurpleberriessimilartoblack-\nberries.Thestemswhenyoungandgreencanbe\ncookedandeatenratherlikeasparagus,andtheber-\nriesarelovedbybirds. Phytolaccahasanunusuallyhighpotassiumcontent\nandtheashes,whichcontainover45percentcaustic\npotash,havebeenusedbycountryfolkasasalvefor\nulcersandcancerousgrowths. Itwaswellknownto\ntheIndiantribesasausefulmedicinalplantforitspur-\ngativequalitiesandforthetreatmentofrheumatism. INTERNALMATERIAMEDICA Podophyllum(Podo. )\u2022133\nAdecoctionoftherootshasbeenusedfordosing\ncattlesufferingfrommastitis. Forthehomeopathicpreparationthefreshrootis\nchoppedandpoundedtoapulp,addedtoalcoholand\nlefttostandbeforebeingstrainedandsuccussed. GENERALSYMPTOMS\nBreathsmells.Painsshootupwards.Tonguered-\ntipped. ThemainactionofPhytolaccaisonthethroatandthe\nbreast,onthemusculartissuesandonthejoints.Itisa\nwonderfulremedyforbreastabscessesandcracked\nnipplesinbreastfeedingmothers. Phytolaccatypeswillusuallyfeelexhausted, stiffand\nwornout,andunabletothink.Smellybreathaccom-\npaniesmanyofthecomplaints.Phytolaccapains\ncharacteristically appearanddisappearsuddenlyand\nshootupthebodv. EMOTIONAL/MENTAL SYMPTOMS\nTheemotional/mentalsymptomsofthisremedyare\nnotstronglymarkedbuttheremaybesomedepres-\nsionwithtearfulnessand/orirritabilityaccompanied\nbynotwantingtothinkorwork.PHYSICALCOMPLAINTS\nBreastfeedingproblems\nSymptomsBreasts:inflamed;lumpy.Abscesses. Nipples:cracked;raw,sore.Painwhilenursing. Manyhomeopathsregardthisremedyasaspecificfor\nsore,crackednippleswherethereispainfromthe\nnippleradiatingalloverthebody.Itisalsousefulfor\ninfectionsandforabscesseswherethebreastishard,\nnodularandlumpy;orifalumpinthebreastbecomes\npainfulandanabscessisthereforethreatening.This\nremedycantaketwelvetotwenty-fourhourstoact\n(unlikethequickactionofAconiteorBelladonna). Mumps\nSymptomsGlands:hard;painful;swollen.Pains\nspreadtobreasts,ovaries,testicles.Withcopious\nsaliva/sweating; sorethroat(seebelow). Sorethroat\nSymptomsThroatdarkred.Tonsilsswollen. Betterforcolddrinks. Worseforhotdrinks. Thethroatisdryanddarkred.Swallowing isdifficult\nandcausesthepainstoshootthroughbothears(in\nBelladonnasorethroatsthepainsonlyshootuptothe\nrightearonswallowing).Thethroatmayalsohurton\nstickingoutthetongue;thisisanunusualsymptom,\nandthereforeusefultolookoutforwhenprescribing. Teething\nSymptomsPainfulinchildren. Betterforbitinggumstogetherhard. Teethingbabieshaveanirresistibleurgetobite\ntheirteeth(orgums)together-onanythingand\neverything! PODOPHYLLUM (Podo.) Familyname:Berberidaceae\nCommonnames:Mayapple;mandrake;duck's-foot;\ngroundlemon\nTheAmericanmandrake isasmallherbthatgrowsin\nwetmeadowsandindamp,openwoodsinthenorth\nandeastoftheUSAandinCanada.Itgrowsuptotwo\nfeethighandproducesadroppingfoul-smellingwhite\nflowerinMay,whichisfollowedbyarosehip-type\nfruitmeasuring 1to2inches.Itsnameisderivedfrom\ntheLatinpottos('foot'),andphyllon('leaf'),asitsleaves\nresemblethewebbedfeetofaduck;hencealsoits\nnicknameduck's-foot. NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 134\u2022Pulsatillanigricans(Puis.) INTERNALMATERIAMEDICA\nItwaswellknowntotheNorthAmericanIndiansas\naremedytokillparasitesorintestinalworms,asan\nemetic(toinducevomiting)andasapurgative(a\ndrasticlaxative).ThisusespreadtoearlyAmerican\nimmigrantswhouseditasachiefcomponentin\n'cathartic'pillsforcleansingthegut. Podophyllumhasbeenusedbyherbalistsasastimu-\nlantfortheliverandbowelswherethereiscongestion\n(thoughgreatcareistakennottouselargedoses\nwhichcanpoisonthesystemandcauseseverein-\nflammationofthestomachandintestines). Itwasused\nforcolic,usuallyincombinationwithotherherbssuch\nascolocynthis,andwasfoundtostimulatetheglandu-\nlarsystemwhengiveninsmalldoses. Forthehomeopathicpreparationthefreshrootis\ngatheredbeforethefruitisripeandchoppedand\npoundedtoapulp,thenlefttostandinalcoholbefore\nbeingstrainedandsuccussed. GENERALSYMPTOMS\nDischargeswatery. Worseaftermidnight;mid-morning. Podophyllum isusedmainlyfortreatingdiarrhoea\nwherethepatientfeelsweakandfaintafterthestool\n(seebelow).Generallyspeaking,thesepeopleoften\nfeelattheirworstand'orthediarrhoeaisatitsworstin\ntheearlyhoursofthemorningormid-morning.EMOTIONAL/MENTALSYMPTOMS\nThisremedydoesnothavestrongemotionalsymp-\ntoms,thoughpatientsmaybetalkative,excitableand\nrestless,especiallyatnight;andmaymoanduring\ntheirsleep. PHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsInchildren.Belly/stomach: gurgling;\nrumbling.Alternatingwithconstipation/headache. Stools:frequent;gushing;involuntary;painless;pro-\nfuse;smelly;sudden.Withexhaustionafterpassing\nstool. Worseafterdrinkingwater;immediatelyafterdrink-\ning;aftereating;forhotweather;mid-morning;\naround4a.m.;atnight. Thisdiarrhoeamayalternate", "token_ids": [1820, 2025, 1815, 51526, 6509, 1137, 198, 1073, 3647, 616, 285, 61917, 1225, 32590, 13, 17723, 1590, 24639, 198, 29012, 52273, 47, 467, 1285, 13, 74105, 2017, 93875, 10063, 13, 2314, 15505, 290, 198, 29012, 52273, 47, 1771, 25, 48121, 478, 316, 613, 26, 22464, 287, 40514, 461, 345, 33713, 4147, 13, 87904, 10924, 91955, 13, 763, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 25, 67106, 25746, 989, 56033, 1315, 1171, 280, 36311, 55880, 9363, 13, 9925, 50405, 198, 29012, 52273, 2127, 30351, 57291, 82, 27216, 42845, 1918, 13, 578, 9164, 86, 3385, 8669, 621, 71, 618, 2866, 579, 1355, 383, 34360, 13772, 198, 300, 3583, 9493, 6852, 263, 1964, 2414, 3002, 11, 36046, 422, 32158, 4752, 198, 613, 478, 258, 13421, 269, 582, 1409, 16545, 276, 30351, 14605, 65023, 198, 57291, 82, 13, 452, 3538, 64, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 1172, 1531, 76, 1625, 1823, 301, 8696, 198, 82, 414, 13, 87904, 2000, 631, 1303, 89112, 258, 83697, 13284, 26, 2000, 10847, 198, 3696, 15872, 26, 8350, 81, 16113, 13284, 13, 578, 3274, 8998, 2785, 48121, 478, 316, 613, 285, 1962, 3833, 32077, 1729, 198, 91955, 2112, 974, 901, 6910, 198, 29012, 52273, 52586, 45073, 1315, 1171, 57013, 14256, 27216, 82, 906, 266, 7058, 287, 13, 87904, 2000, 2067, 24060, 77, 974, 13, 328, 461, 87164, 198, 29012, 52273, 47, 1771, 25, 1059, 40514, 461, 844, 2439, 321, 784, 86, 33389, 5168, 9010, 198, 6292, 2648, 13, 87904, 2000, 21152, 44661, 258, 26, 10676, 1409, 287, 26, 82977, 1820, 198, 57902, 1251, 16954, 1055, 287, 26, 369, 47074, 26, 4057, 30855, 13, 666, 84836, 461, 93210, 1900, 2259, 3438, 24527, 269, 592, 500, 61917, 73087, 7058, 2023, 582, 820, 11829, 23557, 4919, 956, 36341, 561, 71, 774, 299, 3689, 708, 198, 92724, 3725, 6292, 2648, 51526, 339, 301, 661, 24244, 1056, 729, 275, 99754, 354, 3102, 198, 438, 1897, 2053, 404, 1018, 660, 438, 35255, 398, 13, 29179, 292, 301, 537, 198, 29012, 52273, 15841, 14437, 57013, 16864, 13, 650, 316, 5977, 198, 29012, 52273, 33, 54444, 79, 1771, 6442, 316, 613, 5168, 79068, 45073, 458, 280, 76, 38601, 56033, 3328, 26, 28969, 5168, 316, 5977, 90162, 13, 87904, 10924, 3696, 16113, 16954, 1113, 13, 578, 23557, 85, 316, 1220, 14239, 438, 98427, 40787, 17082, 76, 19790, 198, 13832, 35915, 9186, 300, 275, 17106, 20969, 11710, 1083, 61943, 316, 613, 13, 23258, 336, 50891, 22464, 287, 79, 1771, 48121, 478, 316, 613, 6347, 198, 33713, 4147, 82, 461, 2136, 29845, 61917, 582, 65851, 561, 316, 613, 198, 2365, 11, 269, 14310, 1759, 1336, 306, 6536, 316, 613, 5014, 4899, 82, 56587, 7058, 83, 535, 69, 1105, 316, 486, 1525, 11, 61917, 336, 41964, 13, 2405, 16820, 337, 4575, 329, 762, 24155, 320, 3438, 16820, 6266, 12517, 609, 25, 3438, 16820, 337, 4575, 114785, 198, 46, 6456, 986, 25, 64797, 1122, 49198, 26, 49198, 40314, 26, 5775, 86427, 280, 79, 7404, 263, 15717, 26, 28079, 1036, 492, 87154, 198, 2028, 716, 32331, 21494, 70, 1849, 258, 6489, 380, 1993, 39393, 198, 71, 17327, 438, 8714, 1355, 3422, 258, 1820, 23175, 24137, 22812, 2419, 198, 74691, 438, 23078, 51526, 20000, 1147, 12255, 1677, 258, 13613, 2058, 7058, 123125, 1149, 20730, 13, 1102, 285, 561, 462, 10789, 65, 1136, 4291, 63157, 12260, 847, 198, 33874, 819, 95562, 44814, 26, 76696, 283, 784, 30632, 1336, 275, 819, 198, 89770, 41866, 1527, 29527, 998, 30649, 8370, 70, 344, 25754, 198, 21220, 647, 79621, 1073, 23449, 57607, 655, 462, 67833, 321, 472, 38834, 474, 7058, 36989, 11829, 267, 12116, 9493, 82279, 438, 15893, 967, 276, 1395, 198, 99797, 23775, 13827, 74303, 4908, 300, 94789, 51526, 1820, 655, 7058, 4108, 548, 385, 2111, 1729, 67461, 13, 2405, 16820, 337, 582, 936, 4752, 276, 359, 44066, 12156, 19644, 49163, 1834, 198, 438, 1820, 14380, 11, 8370, 53195, 2017, 1774, 25426, 936, 592, 292, 198, 19644, 1003, 11, 19553, 82850, 2656, 1729, 11389, 42031, 300, 116607, 588, 2000, 198, 360, 17254, 438, 66, 11967, 788, 67318, 17323, 13, 1102, 16514, 9336, 33134, 406, 78, 198, 1820, 48664, 1356, 288, 300, 3538, 1285, 2106, 292, 992, 21494, 2000, 1220, 26047, 7058, 70, 1413, 83465, 438, 71627, 295, 35320, 1073, 81, 383, 46313, 2191, 13, 73755, 44, 19706, 40, 70622, 32101, 17241, 118930, 5565, 5417, 6132, 13, 883, 6806, 9423, 198, 32, 451, 1030, 407, 1073, 700, 1944, 939, 300, 82850, 2656, 8350, 14759, 198, 66, 91227, 2084, 287, 1527, 97613, 20000, 13, 1789, 1820, 5227, 62209, 1762, 36235, 339, 830, 2548, 2959, 285, 198, 331, 18033, 438, 79, 13382, 998, 391, 13136, 11, 17249, 998, 278, 11353, 438, 198, 2414, 83, 537, 438, 15145, 35214, 58827, 2914, 14912, 59942, 13, 53412, 80334, 2898, 1937, 50, 198, 51329, 589, 3647, 6572, 1087, 467, 26618, 1944, 455, 4102, 844, 647, 8977, 291, 7058, 83, 6586, 13, 49038, 467, 1335, 1073, 3438, 16820, 337, 582, 936, 3416, 339, 774, 18283, 438, 1820, 198, 21152, 561, 11, 6167, 336, 355, 3395, 472, 18934, 11283, 1820, 73, 14737, 28628, 10994, 198, 86, 14518, 1285, 1864, 9497, 2000, 21152, 561, 3518, 1140, 288, 438, 5192, 11440, 198, 77, 51660, 258, 21152, 561, 46519, 6489, 3058, 13, 2405, 16820, 337, 4575, 62013, 14724, 44066, 31117, 2635, 15424, 291, 11, 31161, 438, 198, 86, 1540, 412, 51526, 47028, 998, 27963, 93545, 12160, 21152, 589, 73087, 7058, 17443, 35676, 1073, 339, 66274, 32397, 82, 1087, 8671, 21220, 4575, 391, 1771, 198, 19740, 38210, 5101, 438, 4338, 34531, 1590, 44806, 438, 198, 68392, 455, 1820, 65, 347, 85, 13, 17329, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 791, 336, 41964, 14, 479, 1147, 1631, 80797, 708, 69, 576, 1864, 9497, 548, 198, 1962, 4620, 398, 47462, 8248, 700, 336, 352, 9620, 25111, 752, 417, 7058, 82, 290, 4291, 668, 277, 31514, 438, 5255, 404, 1018, 2968, 73087, 22840, 198, 1729, 1962, 53757, 287, 998, 27963, 269, 1816, 1087, 39, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 51329, 561, 46519, 96440, 198, 29012, 52273, 51329, 12019, 25, 258, 1517, 3690, 82728, 6895, 34355, 1140, 288, 13, 452, 51660, 25, 5192, 11440, 26, 1059, 10900, 461, 1087, 467, 1336, 23684, 1759, 287, 13, 9176, 5227, 454, 27382, 1610, 569, 576, 1864, 9497, 300, 300, 15934, 2000, 198, 82, 461, 11, 5192, 11440, 77, 51660, 1336, 261, 774, 486, 13391, 467, 1527, 1820, 198, 70873, 13206, 2836, 1113, 37037, 424, 1820, 2664, 28628, 285, 1147, 1559, 1285, 2000, 198, 258, 25384, 438, 2000, 3518, 1140, 288, 1336, 261, 19030, 21152, 561, 819, 569, 345, 35666, 1299, 438, 75, 6895, 26, 269, 333, 278, 1538, 258, 1820, 21152, 561, 17106, 20969, 198, 92724, 1285, 83908, 3518, 1140, 380, 6881, 1348, 97229, 6147, 29845, 198, 1864, 291, 3418, 519, 62042, 90563, 17553, 354, 86, 7313, 42117, 25704, 34152, 533, 198, 18870, 7792, 19030, 28863, 1335, 1073, 32, 444, 635, 269, 85238, 329, 13767, 570, 386, 12055, 198, 29012, 52273, 38, 8329, 25, 19221, 57013, 467, 1285, 26, 2332, 33389, 1087, 1771, 198, 59295, 83, 38708, 12019, 11, 869, 5548, 68396, 4440, 27216, 38828, 1245, 198, 19776, 10126, 2754, 906, 1113, 26, 36366, 87164, 10698, 3141, 50481, 570, 328, 461, 87164, 198, 29012, 52273, 1016, 18283, 23449, 1171, 844, 2439, 321, 784, 86, 33389, 13, 24327, 2000, 2119, 634, 81, 15872, 13, 87904, 2000, 10847, 3696, 15872, 13, 666, 774, 299, 3689, 54310, 438, 23449, 1171, 815, 86, 7331, 287, 374, 13798, 3951, 198, 438, 1593, 267, 383, 92724, 267, 9451, 1944, 20322, 21704, 7596, 6024, 198, 85238, 329, 27476, 300, 461, 87164, 267, 383, 92724, 942, 398, 68392, 7717, 78, 1820, 198, 1315, 686, 263, 2332, 7331, 287, 570, 1016, 774, 18283, 18864, 19171, 104402, 783, 198, 267, 16671, 412, 339, 295, 647, 361, 26, 576, 17570, 359, 81324, 24738, 80797, 345, 438, 19041, 1348, 817, 69, 495, 337, 1982, 412, 2000, 9493, 24544, 44631, 13, 2722, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 13, 24327, 2000, 4590, 287, 70, 372, 34152, 3522, 19221, 13, 2722, 2350, 48822, 552, 19553, 276, 404, 417, 380, 1260, 324, 456, 677, 635, 198, 50828, 668, 774, 37346, 6370, 8, 998, 3522, 10539, 73254, 438, 198, 73826, 0, 91601, 3143, 49952, 4178, 2864, 320, 47, 6132, 6266, 12517, 609, 25, 39379, 655, 307, 114785, 198, 11076, 11654, 25, 11356, 23182, 26, 1969, 81, 731, 26, 74070, 596, 21117, 280, 1993, 273, 1677, 198, 791, 29518, 1969, 81, 731, 374, 10753, 543, 1964, 65, 9210, 70, 1849, 258, 198, 86, 295, 2727, 21738, 438, 485, 1141, 11, 2569, 6798, 16319, 3473, 2419, 198, 23775, 561, 1073, 1820, 25342, 51701, 37031, 28628, 70, 1849, 7717, 354, 1146, 198, 1897, 774, 1108, 438, 8723, 1634, 329, 81304, 69, 11206, 4773, 6427, 5902, 198, 39853, 258, 11356, 11, 8370, 285, 19070, 291, 1729, 277, 974, 2200, 10827, 198, 36698, 2727, 69774, 220, 16, 998, 17, 258, 8696, 28628, 82, 609, 285, 51182, 1527, 198, 1820, 42647, 79, 1751, 437, 493, 5447, 4670, 438, 12989, 657, 263, 493, 25126, 4670, 300, 1220, 273, 4798, 198, 265, 16167, 16142, 3141, 2788, 1897, 295, 1073, 329, 1983, 26, 71, 768, 19171, 1220, 198, 21035, 31345, 1983, 596, 21117, 13, 36079, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 13, 220, 9565, 6806, 47, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2181, 16514, 9336, 33134, 406, 78, 1820, 26287, 29518, 1451, 5493, 300, 198, 548, 2106, 16820, 564, 484, 1768, 300, 3695, 269, 71558, 56741, 82, 11, 46488, 198, 336, 5411, 12464, 485, 10743, 85, 316, 5977, 8, 56533, 391, 5673, 1413, 2948, 198, 3696, 5174, 75, 710, 1413, 570, 2028, 4881, 21376, 998, 22928, 29518, 198, 12828, 71336, 1336, 788, 3671, 300, 613, 4843, 8739, 258, 198, 6, 66, 589, 81987, 6, 79, 3385, 2000, 9326, 598, 287, 339, 797, 332, 13, 17241, 118930, 5565, 4752, 82850, 2656, 1729, 1964, 13616, 1705, 300, 561, 79426, 7058, 112916, 71627, 301, 1553, 438, 15802, 2053, 1336, 261, 774, 486, 285, 444, 7114, 290, 198, 7, 4636, 47991, 10727, 380, 587, 2734, 1751, 12655, 93349, 20274, 198, 8370, 4919, 5481, 3416, 6509, 615, 438, 936, 4881, 2099, 72720, 7058, 45864, 367, 1073, 61943, 316, 613, 438, 396, 478, 1572, 570, 1102, 16514, 2656, 198, 2000, 2119, 292, 11, 44066, 258, 76128, 4291, 1605, 1964, 65, 784, 1412, 198, 300, 2119, 511, 1910, 576, 51526, 16514, 15456, 83, 537, 318, 360, 266, 19030, 70, 1974, 84, 7058, 75, 1590, 615, 1336, 833, 2116, 1354, 14991, 509, 20274, 13, 1789, 1820, 5227, 62209, 1762, 36235, 339, 830, 2548, 2959, 285, 198, 96825, 291, 15145, 339, 830, 2739, 20000, 52191, 438, 331, 18033, 438, 198, 79, 13382, 998, 391, 13136, 11, 3473, 2414, 83, 537, 438, 992, 11353, 15145, 198, 35214, 58827, 2914, 14912, 59942, 13, 53412, 80334, 2898, 1937, 50, 198, 4944, 63399, 59147, 727, 13, 87904, 10924, 16497, 9471, 26, 16497, 1474, 80675, 13, 17241, 118930, 5565, 374, 2656, 3902, 398, 4057, 73910, 8747, 1138, 77035, 64, 198, 1336, 261, 19030, 23557, 1897, 2053, 13451, 438, 69, 1673, 10924, 61943, 1786, 198, 10698, 3141, 50481, 570, 77641, 34474, 1802, 11, 45010, 16455, 61917, 198, 57676, 266, 50828, 50810, 2752, 6, 2419, 19586, 1138, 77035, 2852, 266, 1220, 50810, 48561, 198, 1820, 22928, 25704, 708, 69, 49818, 80675, 494, 307, 1474, 80675, 13, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2028, 1864, 9497, 28156, 2201, 339, 402, 478, 14684, 74453, 60384, 1331, 7058, 83, 7085, 11, 4636, 81437, 18864, 29651, 1727, 1413, 11, 40541, 15729, 438, 198, 4014, 1752, 11, 36046, 266, 9471, 26, 438, 18864, 6489, 438, 1711, 198, 1820, 17260, 3583, 13, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 1823, 12160, 14607, 316, 613, 25, 342, 5673, 2785, 280, 10952, 9894, 9833, 4253, 1113, 4291, 1040, 49686, 55412, 1815, 13, 800, 6309, 56577, 70791, 26, 70, 41913, 26, 258, 12821, 60056, 57013, 16864, 26, 782, 7058, 96692, 26, 3647, 12160, 40514, 39095, 27216, 327, 15424, 290, 10924, 6519, 287, 198, 267, 1786, 13, 87904, 10924, 3696, 16113, 13284, 26, 318, 44287, 10924, 98427, 7058, 287, 26, 10924, 91955, 26, 2000, 10847, 15561, 26, 16497, 1474, 80675, 280, 20019, 19, 64, 749, 16016, 266, 9471, 13, 1115, 8747, 1138, 77035, 309, 352, 76462], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " part of you \nand vice versa. Your environment is not something that you must \neither push or it will push you around. It is an extension of yourself, \njust as you are an extension of the environment. This is a unique concept to grasp. It is imperative, however, for \nunderstanding the premise of this book. You are both distinct and \ninseparable from your environment. BEING AN INDIVIDUAL AND AN ENVIRONMENT \nSIMULTANEOUSLY \nHave you ever seen a person with a front but without a back? Have you ever seen a person with an outside but without an inside? These rhetorical questions are meant to stimulate you to consider \nhow you can be differentiated and undifferentiated at the same time, \nand why this is important in learning to manifest your life as you \nchoose. 38 \nManifest Your Destiny \nThe nature of this physical world is essentially that of waves. Each \nwave of energy that makes up a physical mass has a crest or a peak \nand a nadir or a valley. These tops and bottoms of the wave are always \neasy to identify as separate, yet they are always together. You cannot \never get a bucketful of peaks and observe them independent of their \ncorresponding valleys. This is the fundamental feature of nature. The \nnorth and south poles of a magnet are always together, yet always dis- \ntinct. Your front always has a back, your inside always has an outside, \nand now ycu must extend this understanding outward as well. Of course you are an individual who functions within this environ- \nment, and it is possible to describe both you and your environment \nwith separate identifying terminology that all of us would under- \nstand. But, you must also remember that you cannot separate you \nfrom your environment either. You are distinct, just as the tops of the \nwaves are distinct from the bottoms, but you are irrevocably con- \nnected to the outer world just as that bottom of the wave always has a \ntop. When you begin to see this simple truth, mystical experiences of \nmanifesting also open up to you as a genuine possibility. Most of us \nhave failed to grasp this little truth, and it has led us on a disastrous \ncourse of feeling that because we are separate from our environment, \nwe must exercise control over it. When we do this, we, of course, are \nshowing not only a lack of respect for our environment, but for our \nown basic nature as an environorganism as well. PUSHING NATURE AROUND OR SEEING IT AS OURSELVES \nWhen we think of ourselves as distinct from our environment, we \ntake on a posture of exercising control over it. This kind of thinking \nleads us into destructive behavior on both the collective and the per- \nsonal levels. We destroy forests, swamps, mountains, rivers, wildlife or any- \nthing else that obstructs profit and convenience or for something we \n39 \nWAYNE W. DYER \ncall \u201cadvancing\u201d civilization. We defend these activities without \nunderstanding that we are also destroying ourselves. Ultimately we \nwill make earth uninhabitable if we fail to \u2018see that we are killing a \npart of ourselves with this wanton disregard for nature. We all need to begin to experience ourselves as part of our total \nenvironment. Then perhaps we will discontinue trying to beat that \nsame environment into submission. We fail to treat it with love, gen- \ntleness and respect because we are convinced that it is something \nother than ourselves that we are defeating. As we have seen, we can- | \nnot be described independent of our environment any more than our \noutside can be described without our inside. The idea of ourselves as an environorganism commands our \nrespect for everything that we encounter. When we can respect that \nwhich appears to be external to us, we will build to live in harmony \nwith, rather than in control over, our environment. In our personal lives, recognizing nature as ourselves opens up an \nentire new world of manifestation. We see ourselves in an intelligent \nworld. Thus, the intelligence that is in myself is also in my environ- \nment. With this awareness we tend to see the connection to everything \nmuch more clearly. We know that whatever appears to be lacking in \nour lives is really due to our having been misinformed when we were \ntaught that what seems to be missing can be found outside us. As an environorganism, I know that the energy of what appears to \nbe missing in my personal environment and the energy of my own \nbody (inside and outside, front and back) is all the same. So, anything \nI view as lacking is because I see myself as removed from what I want \nrather than as connected to it. This is the beginning of the awareness that you can attract every- \nthing to yourself because you are already inextricably attached to it at \nan energy level. The notion of viewing it as unavailable begins to dis- \nappear and you see manifesting as nothing more than materializing \nan aspect of yourself of which you have previously been unaware. 40 \nts Manifest Your Destiny \nYou will see yourself not only in your environment, but in every- \nthing and everyone that is a part of that environment. Your new faith \nwill no longer permit you to see anything as separate. The separate- \nness will always be there, just as the peak of the wave is separate from \nthe trough, but they will remain inseparable even though separate, \ndifferent yet undifferentiated at the same time. You will have fused \nthe dichotomy that prevents you from putting this connective energy \nto work. You will begin to view yourself as an organic part of this \nworld rather than as a separate entity in this world. SEEING YOURSELF AS AN ORGANIC PART OF THIS WORLD \nThere is a popular belief that we \u201ccome into this world.\u201d Thus we \nare continuously embracing the idea that who we are and where we \ncome from are two different worlds. The essence of this third spiritual \nprinciple for manifesting your destiny is that there is no separation, \nand rather than coming into this world as a construction project, that \nyou actually grow out of it. Take a look at a plum tree and examine how plums appear in our \nworld. You plant a seed and the tree grows, ultimately blossoming \nand producing plums. The intelligence that is in the plum is in this \nworld, and so, too, is it in the seed, the blossom, the trunk, the \nbranches and the roots. Every single element of the plum tree has \nplum intelligence built into it. We do not say that plums show up \nfrom the spiritual world of plum essence, and then become physical \nearth-plane fruit. In fact, as we look at a plum tree, we could say with \nall candor that it plums. Every year the thing just plums. In the same way that a plum tree plums, you, too, grow out of this \nworld, with the same energy that is in every aspect of your being. Were you to look at the earth from a distance you would observe that \nit has rocks, oceans, vegetation, and that the thing actually peoples. You are a result of what the universe is doing on a conscious level, \njust as a wave is what the ocean is doing and a plum is what the plum \n41 \nWAYNE W. DYER \ntree is doing. The intelligence that is you, unseen as it may be, is you \nin every stage of your creation and life experience, and it is also the \nsame in every other person as well as in all things in our physical \nworld. Most of us were taught quite the contrary. Creation is generally \nthought of as divided into the spiritual realm of the unseen and the \nphysical world of matter. Also, that we are the result of an act of con- \nstruction, and rather than growing out of the world, we were put \ninto it. This, of course, reinforces the idea of powerlessness in having | \nanything to do with the act of creation. To empower yourself\u2019 to, \nbecome a co-creator in the affairs of your life, you will have to leave \nthese old ideas behind, but mind you, they do not die easily. The \nconditioning process is embedded in the bedrock of your existence. When you come to see yourself as growing out of this world, you \nsee that the native intelligence that was in the very seed of your pro- \ncreation is an energy flowing through everything in your world. You \nand the environment of that growth process are distinctly identifiable \nbut always connected. Inseparable in the same way as your breathing \nand the air you breathe, your walking and the ground upon which \nyou walk and your thoughts and the organism with which you think. \u00bb Notice that everyone breathes the same air, walks on the same \nground and thinks as an organism, just like you. You are, indeed, \nconnected to all of these beings. It is not an accident that someone \nliving in a distant country, with different outward physical character- \nistics and a separate language, could die and donate his or her liver or \nkidney or cornea to you, and it would accommodate the life force \nflowing in you. This idea of growing out of the world or being a result \nof the earth peopling as a plum tree plums is advantageous to the \nprocess of manifesting your own destiny. It empowers you with the \nwisdom of creation rather than making you a puppet whose strings \nare controlled by external forces. When we believe that what is outside me is not me, and that we \n42 \nManifest Your Destiny \nare not a part of the peopling process of the earth, we cultivate an", "token_ids": [961, 315, 499, 720, 438, 17192, 46391, 13, 4718, 4676, 374, 539, 2555, 430, 499, 2011, 720, 50998, 4585, 477, 433, 690, 4585, 499, 2212, 13, 1102, 374, 459, 9070, 315, 6261, 11, 720, 4345, 439, 499, 527, 459, 9070, 315, 279, 4676, 13, 1115, 374, 264, 5016, 7434, 311, 34477, 13, 1102, 374, 48696, 11, 4869, 11, 369, 720, 8154, 10276, 279, 41302, 315, 420, 2363, 13, 1472, 527, 2225, 12742, 323, 720, 258, 325, 50256, 505, 701, 4676, 13, 7354, 1753, 2147, 19877, 3166, 926, 16788, 3651, 2147, 33891, 60939, 720, 47716, 3616, 1111, 6903, 2078, 9109, 720, 12389, 499, 3596, 3970, 264, 1732, 449, 264, 4156, 719, 2085, 264, 1203, 30, 12522, 499, 3596, 3970, 264, 1732, 449, 459, 4994, 719, 2085, 459, 4871, 30, 4314, 87068, 4860, 527, 8967, 311, 51077, 499, 311, 2980, 720, 5269, 499, 649, 387, 89142, 323, 2073, 18780, 10234, 520, 279, 1890, 892, 11, 720, 438, 3249, 420, 374, 3062, 304, 6975, 311, 14794, 701, 2324, 439, 499, 720, 28150, 13, 220, 1987, 720, 39595, 4718, 51497, 720, 791, 7138, 315, 420, 7106, 1917, 374, 16168, 430, 315, 17301, 13, 9062, 720, 31498, 315, 4907, 430, 3727, 709, 264, 7106, 3148, 706, 264, 73024, 477, 264, 16557, 720, 438, 264, 34634, 404, 477, 264, 34681, 13, 4314, 33522, 323, 93650, 315, 279, 12330, 527, 2744, 720, 46122, 311, 10765, 439, 8821, 11, 3686, 814, 527, 2744, 3871, 13, 1472, 4250, 720, 2099, 636, 264, 15994, 1285, 315, 40035, 323, 23846, 1124, 9678, 315, 872, 720, 6133, 6961, 287, 86497, 13, 1115, 374, 279, 16188, 4668, 315, 7138, 13, 578, 720, 62995, 323, 10007, 51879, 315, 264, 33297, 527, 2744, 3871, 11, 3686, 2744, 834, 12, 720, 83, 7956, 13, 4718, 4156, 2744, 706, 264, 1203, 11, 701, 4871, 2744, 706, 459, 4994, 11, 720, 438, 1457, 379, 20811, 2011, 13334, 420, 8830, 52046, 439, 1664, 13, 5046, 3388, 499, 527, 459, 3927, 889, 5865, 2949, 420, 50026, 12, 720, 479, 11, 323, 433, 374, 3284, 311, 7664, 2225, 499, 323, 701, 4676, 720, 4291, 8821, 25607, 57726, 430, 682, 315, 603, 1053, 1234, 12, 720, 2752, 13, 2030, 11, 499, 2011, 1101, 6227, 430, 499, 4250, 8821, 499, 720, 1527, 701, 4676, 3060, 13, 1472, 527, 12742, 11, 1120, 439, 279, 33522, 315, 279, 720, 58365, 527, 12742, 505, 279, 93650, 11, 719, 499, 527, 6348, 7430, 511, 2915, 390, 12, 720, 77, 1599, 311, 279, 16335, 1917, 1120, 439, 430, 5740, 315, 279, 12330, 2744, 706, 264, 720, 3565, 13, 3277, 499, 3240, 311, 1518, 420, 4382, 8206, 11, 69532, 11704, 315, 720, 43415, 287, 1101, 1825, 709, 311, 499, 439, 264, 22785, 13336, 13, 7648, 315, 603, 720, 19553, 4745, 311, 34477, 420, 2697, 8206, 11, 323, 433, 706, 6197, 603, 389, 264, 53057, 720, 12120, 315, 8430, 430, 1606, 584, 527, 8821, 505, 1057, 4676, 11, 720, 906, 2011, 10368, 2585, 927, 433, 13, 3277, 584, 656, 420, 11, 584, 11, 315, 3388, 11, 527, 720, 3528, 287, 539, 1193, 264, 6996, 315, 5201, 369, 1057, 4676, 11, 719, 369, 1057, 720, 785, 6913, 7138, 439, 459, 50026, 8629, 2191, 439, 1664, 13, 71609, 1753, 452, 15215, 362, 23769, 2794, 27195, 1753, 8871, 5871, 46013, 30465, 77864, 720, 4599, 584, 1781, 315, 13520, 439, 12742, 505, 1057, 4676, 11, 584, 720, 23609, 389, 264, 48378, 315, 51582, 2585, 927, 433, 13, 1115, 3169, 315, 7422, 720, 99470, 603, 1139, 40652, 7865, 389, 2225, 279, 22498, 323, 279, 824, 12, 720, 942, 278, 5990, 13, 1226, 7066, 36658, 11, 2064, 14989, 11, 24405, 11, 36617, 11, 30405, 477, 904, 12, 720, 1626, 775, 430, 54292, 82, 11626, 323, 19679, 477, 369, 2555, 584, 720, 2137, 720, 42903, 4031, 468, 13, 96958, 643, 720, 6797, 1054, 14625, 9151, 863, 36017, 13, 1226, 10726, 1521, 7640, 2085, 720, 8154, 10276, 430, 584, 527, 1101, 33812, 13520, 13, 55106, 584, 720, 14724, 1304, 9578, 71113, 10796, 15729, 422, 584, 3775, 311, 3451, 4151, 430, 584, 527, 13419, 264, 720, 4581, 315, 13520, 449, 420, 1390, 263, 58817, 369, 7138, 13, 1226, 682, 1205, 311, 3240, 311, 3217, 13520, 439, 961, 315, 1057, 2860, 720, 24175, 13, 5112, 8530, 584, 690, 834, 9726, 4560, 311, 9567, 430, 720, 25030, 4676, 1139, 21142, 13, 1226, 3775, 311, 4322, 433, 449, 3021, 11, 4173, 12, 720, 83, 77319, 323, 5201, 1606, 584, 527, 22954, 430, 433, 374, 2555, 720, 1605, 1109, 13520, 430, 584, 527, 54216, 13, 1666, 584, 617, 3970, 11, 584, 649, 12, 765, 720, 1962, 387, 7633, 9678, 315, 1057, 4676, 904, 810, 1109, 1057, 720, 68090, 649, 387, 7633, 2085, 1057, 4871, 13, 578, 4623, 315, 13520, 439, 459, 50026, 8629, 2191, 11545, 1057, 720, 45734, 369, 4395, 430, 584, 13123, 13, 3277, 584, 649, 5201, 430, 720, 8370, 8111, 311, 387, 9434, 311, 603, 11, 584, 690, 1977, 311, 3974, 304, 26348, 720, 4291, 11, 4856, 1109, 304, 2585, 927, 11, 1057, 4676, 13, 763, 1057, 4443, 6439, 11, 49183, 7138, 439, 13520, 16264, 709, 459, 720, 306, 556, 502, 1917, 315, 64050, 13, 1226, 1518, 13520, 304, 459, 25530, 720, 14957, 13, 14636, 11, 279, 11478, 430, 374, 304, 7182, 374, 1101, 304, 856, 50026, 12, 720, 479, 13, 3161, 420, 17985, 584, 8541, 311, 1518, 279, 3717, 311, 4395, 720, 59178, 810, 9539, 13, 1226, 1440, 430, 8996, 8111, 311, 387, 32161, 304, 720, 414, 6439, 374, 2216, 4245, 311, 1057, 3515, 1027, 5906, 258, 10365, 994, 584, 1051, 720, 2629, 3948, 430, 1148, 5084, 311, 387, 7554, 649, 387, 1766, 4994, 603, 13, 1666, 459, 50026, 8629, 2191, 11, 358, 1440, 430, 279, 4907, 315, 1148, 8111, 311, 720, 1395, 7554, 304, 856, 4443, 4676, 323, 279, 4907, 315, 856, 1866, 720, 2664, 320, 42450, 323, 4994, 11, 4156, 323, 1203, 8, 374, 682, 279, 1890, 13, 2100, 11, 4205, 720, 40, 1684, 439, 32161, 374, 1606, 358, 1518, 7182, 439, 7108, 505, 1148, 358, 1390, 720, 74303, 1109, 439, 8599, 311, 433, 13, 1115, 374, 279, 7314, 315, 279, 17985, 430, 499, 649, 9504, 1475, 12, 720, 1626, 311, 6261, 1606, 499, 527, 2736, 304, 39749, 292, 2915, 12673, 311, 433, 520, 720, 276, 4907, 2237, 13, 578, 23035, 315, 20705, 433, 439, 36087, 12302, 311, 834, 12, 720, 41866, 323, 499, 1518, 14794, 287, 439, 4400, 810, 1109, 3769, 4954, 720, 276, 13189, 315, 6261, 315, 902, 499, 617, 8767, 1027, 41747, 13, 220, 1272, 720, 2641, 40461, 4718, 51497, 720, 2675, 690, 1518, 6261, 539, 1193, 304, 701, 4676, 11, 719, 304, 1475, 12, 720, 1626, 323, 5127, 430, 374, 264, 961, 315, 430, 4676, 13, 4718, 502, 10082, 720, 14724, 912, 5129, 11810, 499, 311, 1518, 4205, 439, 8821, 13, 578, 8821, 12, 720, 2136, 690, 2744, 387, 1070, 11, 1120, 439, 279, 16557, 315, 279, 12330, 374, 8821, 505, 720, 1820, 79065, 11, 719, 814, 690, 7293, 54682, 50256, 1524, 3582, 8821, 11, 720, 64750, 3686, 2073, 18780, 10234, 520, 279, 1890, 892, 13, 1472, 690, 617, 75754, 720, 1820, 29953, 85995, 430, 29034, 499, 505, 10917, 420, 4667, 535, 4907, 720, 998, 990, 13, 1472, 690, 3240, 311, 1684, 6261, 439, 459, 17808, 961, 315, 420, 720, 14957, 4856, 1109, 439, 264, 8821, 5502, 304, 420, 1917, 13, 27195, 1753, 21592, 66873, 5871, 2147, 2794, 59587, 1341, 6909, 3083, 10245, 51991, 720, 3947, 374, 264, 5526, 16801, 430, 584, 1054, 2063, 1139, 420, 1917, 2029, 14636, 584, 720, 548, 31978, 56501, 279, 4623, 430, 889, 584, 527, 323, 1405, 584, 720, 2063, 505, 527, 1403, 2204, 24800, 13, 578, 28591, 315, 420, 4948, 18330, 720, 652, 16379, 369, 14794, 287, 701, 47176, 374, 430, 1070, 374, 912, 25768, 11, 720, 438, 4856, 1109, 5108, 1139, 420, 1917, 439, 264, 8246, 2447, 11, 430, 720, 9514, 3604, 3139, 704, 315, 433, 13, 12040, 264, 1427, 520, 264, 42272, 5021, 323, 21635, 1268, 628, 6370, 5101, 304, 1057, 720, 14957, 13, 1472, 6136, 264, 10533, 323, 279, 5021, 28815, 11, 13967, 50823, 18238, 720, 438, 17843, 628, 6370, 13, 578, 11478, 430, 374, 304, 279, 42272, 374, 304, 420, 720, 14957, 11, 323, 779, 11, 2288, 11, 374, 433, 304, 279, 10533, 11, 279, 89858, 11, 279, 38411, 11, 279, 720, 68939, 323, 279, 20282, 13, 7357, 3254, 2449, 315, 279, 42272, 5021, 706, 720, 501, 372, 11478, 5918, 1139, 433, 13, 1226, 656, 539, 2019, 430, 628, 6370, 1501, 709, 720, 1527, 279, 18330, 1917, 315, 42272, 28591, 11, 323, 1243, 3719, 7106, 720, 28641, 90649, 14098, 13, 763, 2144, 11, 439, 584, 1427, 520, 264, 42272, 5021, 11, 584, 1436, 2019, 449, 720, 543, 39738, 269, 430, 433, 628, 6370, 13, 7357, 1060, 279, 3245, 1120, 628, 6370, 13, 763, 279, 1890, 1648, 430, 264, 42272, 5021, 628, 6370, 11, 499, 11, 2288, 11, 3139, 704, 315, 420, 720, 14957, 11, 449, 279, 1890, 4907, 430, 374, 304, 1475, 13189, 315, 701, 1694, 13, 40070, 499, 311, 1427, 520, 279, 9578, 505, 264, 6138, 499, 1053, 23846, 430, 720, 275, 706, 23902, 11, 54280, 11, 54832, 11, 323, 430, 279, 3245, 3604, 32538, 13, 1472, 527, 264, 1121, 315, 1148, 279, 15861, 374, 3815, 389, 264, 17371, 2237, 11, 720, 4345, 439, 264, 12330, 374, 1148, 279, 18435, 374, 3815, 323, 264, 42272, 374, 1148, 279, 42272, 720, 3174, 720, 42903, 4031, 468, 13, 96958, 643, 720, 9528, 374, 3815, 13, 578, 11478, 430, 374, 499, 11, 64233, 439, 433, 1253, 387, 11, 374, 499, 720, 258, 1475, 6566, 315, 701, 9886, 323, 2324, 3217, 11, 323, 433, 374, 1101, 279, 720, 25030, 304, 1475, 1023, 1732, 439, 1664, 439, 304, 682, 2574, 304, 1057, 7106, 720, 14957, 13, 7648, 315, 603, 1051, 15972, 5115, 279, 26102, 13, 35386, 374, 8965, 720, 61665, 315, 439, 18255, 1139, 279, 18330, 22651, 315, 279, 64233, 323, 279, 720, 47692, 1917, 315, 5030, 13, 7429, 11, 430, 584, 527, 279, 1121, 315, 459, 1180, 315, 390, 12, 720, 3099, 11, 323, 4856, 1109, 7982, 704, 315, 279, 1917, 11, 584, 1051, 2231, 720, 18614, 433, 13, 1115, 11, 315, 3388, 11, 95593, 279, 4623, 315, 2410, 33028, 304, 3515, 765, 720, 73254, 311, 656, 449, 279, 1180, 315, 9886, 13, 2057, 26285, 6261, 529, 311, 11, 720, 17106, 638, 264, 1080, 12, 33498, 304, 279, 22747, 315, 701, 2324, 11, 499, 690, 617, 311, 5387, 720, 45010, 2362, 6848, 4920, 11, 719, 4059, 499, 11, 814, 656, 539, 2815, 6847, 13, 578, 720, 9233, 287, 1920, 374, 23711, 304, 279, 4950, 21161, 315, 701, 14209, 13, 3277, 499, 2586, 311, 1518, 6261, 439, 7982, 704, 315, 420, 1917, 11, 499, 720, 4151, 430, 279, 10068, 11478, 430, 574, 304, 279, 1633, 10533, 315, 701, 463, 12, 720, 38475, 374, 459, 4907, 36612, 1555, 4395, 304, 701, 1917, 13, 1472, 720, 438, 279, 4676, 315, 430, 6650, 1920, 527, 71249, 72450, 720, 8248, 2744, 8599, 13, 763, 325, 50256, 304, 279, 1890, 1648, 439, 701, 27027, 720, 438, 279, 3805, 499, 37397, 11, 701, 11689, 323, 279, 5015, 5304, 902, 720, 9514, 4321, 323, 701, 11555, 323, 279, 47120, 449, 902, 499, 1781, 13, 8345, 25773, 430, 5127, 11745, 288, 279, 1890, 3805, 11, 23291, 389, 279, 1890, 720, 1993, 323, 15849, 439, 459, 47120, 11, 1120, 1093, 499, 13, 1472, 527, 11, 13118, 11, 720, 15647, 311, 682, 315, 1521, 23837, 13, 1102, 374, 539, 459, 11677, 430, 4423, 720, 64275, 304, 264, 29827, 3224, 11, 449, 2204, 52046, 7106, 3752, 12, 720, 5706, 323, 264, 8821, 4221, 11, 1436, 2815, 323, 33009, 813, 477, 1077, 26587, 477, 720, 64381, 3520, 477, 1867, 33252, 311, 499, 11, 323, 433, 1053, 29376, 279, 2324, 5457, 720, 5072, 287, 304, 499, 13, 1115, 4623, 315, 7982, 704, 315, 279, 1917, 477, 1694, 264, 1121, 720, 1073, 279, 9578, 1069, 454, 2785, 439, 264, 42272, 5021, 628, 6370, 374, 76824, 311, 279, 720, 4734, 315, 14794, 287, 701, 1866, 47176, 13, 1102, 8654, 16345, 499, 449, 279, 720, 49143, 5717, 315, 9886, 4856, 1109, 3339, 499, 264, 50548, 6832, 9246, 720, 548, 14400, 555, 9434, 8603, 13, 3277, 584, 4510, 430, 1148, 374, 4994, 757, 374, 539, 757, 11, 323, 430, 584, 720, 2983, 720, 39595, 4718, 51497, 720, 548, 539, 264, 961, 315, 279, 1069, 454, 2785, 1920, 315, 279, 9578, 11, 584, 67632, 459], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "cessive doses can cause serious side effects, including high blood \npressure. Do not take large doses with high blood pressure. During pregnancy, or for \nlong-term use, take on professional advice. Decoction  For constipation, make a decoction ( see p. 291) with\n1 part licorice and 3 parts dandelion root. Drink 3\u20444 cup (150 ml) twice a day. Fluid extract  is prescribed for peptic ulcers. US_100-101_Ginkgo.indd   101 26/02/16   3:59 pm\n102Hamamelis virginianakey medicinal plantsThe leaves are odorless \nbut have a bitter, aromatic taste\nBark is used  \nin tinctures  and ointmentsHamamelis virginiana (Hamamelidaceae)\nWitch HazelWitch hazel\n A small deciduoustree growing to16 ft  (5 m), with coarsely toothed, broadly  oval leaves. Witch hazel produces distinctive flowers in \nwinter followed by brown fruit capsules that, when ripe, eject 2 seeds up to 13 ft (4 m) away from the tree. Habitat & Cultivation\nWitch hazel is a woodland tree, \nindigenous to Canada and eastern parts of the U.S. Today it is commonly cultivated in Europe. The trees are grown from hardwood cuttings or from seed, both of which are planted in autumn. The leaves are gathered  \nin summer and dried. The bark  \nis harvested during the autumn  \nand dried as quickly as possible in the shade. Related Species\nEuropean hazel (Corylus avellana) is  a similar herb. It is used occasionally in European herbal medicine as an astringent to treat diarrhea. The oil is nutritious and can be used to treat threadworms in children. Key Constituents\n\u25a0 Tannins (8\u201310%)\n\u25a0 Flavonoids\n\u25a0 Bitter principle\n\u25a0 Volatile oil (leaves only)Key Actions\n\u25a0 Astringent\n\u25a0 Anti-inflammatory\n\u25a0 Stops external and  \n internal bleeding\nTraditional &  \nCurrent Uses\n\u25a0 Established properties Witch \nhazel contains large quantities of \ntannins. These have a drying, astringent effect, causing the tightening up of proteins in the skin and across the surface of abrasions. This creates a protective covering that increases resistance to inflammation and promotes healing of broken skin. Witch hazel also appears to help damaged blood vessels beneath the skin. It is thought that this effect may be due to the flavonoids as well as to the tannins. When witch hazel is distilled it retains its astringency, suggesting that astringent agents other than tannins are present. \u25a0 Skin problems Witch hazel  \nis a very useful herb for inflamed  and tender skin conditions, such as eczema. It is mainly used where the skin has not been significantly broken and helps to protect the affected area and prevent infection. \u25a0 Damaged veins Witch hazel  \nis valuable for damaged facial veins, varicose veins, and hemorrhoids,  \nand is an effective remedy for bruises. Due to its astringent properties, it helps to tighten distended veins and restore their normal structure. \u25a0 Other uses A lotion can be \napplied to the skin for under lying problems such as cysts or tumors. Witch hazel also makes an effective eyewash for inflammation of the eyes. Less commonly, it is taken internally to alleviate diarrhea,  helping to tighten up the mucous membranes of the intestines, and  for bleeding of any kind.Parts Used\nKey Preparations & Their UsesLeaves and young twigs \nare distilled to make \u201cwitch hazel.\u201d\nDried leaves\nFresh leaves\nFresh bark Dried bark\nInfusion of the leaves (to make, p. 291). Use as a lotion (see p. 296) for broken \nveins and cysts.Tincture of bark (to make, p. 292). Dilute 1 tbsp in 1/2 cup (100 ml) cold \nwater and sponge onto varicose veins.Ointment of bark (to make,  p. 295). Apply to hemorrhoids twice a day. Self-help Uses\n\u25a0 Bruises, p. 304. \u25a0 Cleansing wounds, p. 304. \u25a0 Eczema, p. 300. \u25a0 Hemorrhoids, p. 302. \u25a0 Skin rashes, p. 303. \u25a0 Varicose veins, p. 302.Distilled witch hazel Dab onto insect \nstings, sore skin, and broken veins.Witch hazel was a traditional remedy of many Native \nNorth American peoples. They used poultices soaked  in a decoction of bark to treat tumors and inflammations, especially of the eye, and took the herb internally for hemorrhaging and heavy menstrual bleeding. European settlers in the 18th century soon came to value witch  hazel for its astringency, and its use spread to Europe  and beyond. QCaution If using internally, take only under professional supervision. US_102-103_Witch_Hazel.indd   102 26/02/16   3:59 pm103Harpagop Hytum procumbenskey medicinal plants\nTincture  (to make, p. 292). For arthritis associated with  \npoor digestion, take 30 drops \nwith water twice daily. Tablets  T ake for arthritis  \nand rheumatism.Decoction  (to make, p. 291). For rheumatism, simmer 1 tsp root  \nin 3\u20444 cup (150 ml) water for 15 minutes. T ake in small doses over 1  \u20132 days.Harpagophytum procumbens  (Pedaliaceae)\nDevil\u2019s Claw\nThe colorful name of this African plant is derived  \nfrom the appearance of its tough, barbed fruit. The \nmedicinal properties of devil\u2019s claw were first discovered  \nby various southern African peoples, who used a \ndecoction of the tuber to treat digestive problems  \nand arthritis. The herb is now widely available in \npharmacies and health food stores in the West as  \na remedy for arthritis and rheumatism. Habitat & Cultivation\nDevil\u2019s claw is native to Namibia, \nBotswana, and South Africa, where  \nit is a protected species due to over-\nharvesting of wild plants. It thrives  \nin clay or sandy soils, preferring \nroadsides and open areas, especially \nplaces where natural vegetation  \nhas been cleared. Propagated from  \nseed in spring, the young tubers  \nare unearthed in autumn and cut  \ninto pieces about 3\u20444 in (2 cm) long. Care is taken not to mix the tubers, \nwhich contain the active constituents, \nwith the roots, as this can render  \nthe herb ineffective. Related Species\nTwo related species, both growing  \nin Africa, are used medicinally in  \na more or less similar way to  \ndevil\u2019s claw. Key Constituents\n\u25a0 Iridoid glycosides  \n (harpagoside)\n\u25a0 Sugars (stachyose)\n\u25a0 Phytosterols\n\u25a0 FlavonoidsKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Analgesic\n\u25a0 Digestive stimulant\n\u25a0 Antiarthritic\nResearch\n\u25a0 Anti-inflammatory  French \nresearch (1992) indicated that  \ndevil\u2019s claw is anti-inflammatory,  \nbut opinion is divided on its \neffectiveness in practice. \u25a0 Pain relief There is some \nevidence to confirm devil\u2019s claw\u2019s  \nuse as an analgesic as it seems to  \nbe effective in easing the symptoms  \nof joint pain. \u25a0 Bitter  The strongly bitter action \nof devil\u2019s claw stimulates and tones \nthe digestive system. Many arthritic \nconditions are associated with poor \ndigestion and absorption of food,  \nand the stimulant effect of this  \nherb on the stomach and gallbladder \ncontributes to its overall therapeutic \nvalue as an antiarthritic remedy. Traditional &  \nCurrent Uses\n\u25a0 African traditional remedy  \nDevil\u2019s claw is used by various peoples \nin southern Africa, including the \nKhoisan and the Bantu. Traditionally  \nit has been used as a tonic, especially \nfor digestive problems; for arthritis \nand rheumatism; to reduce fevers;  \nand as an ointment for sores,  \nulcers, and boils. \u25a0 Western uses  Current Western \nuse of devil\u2019s claw is broadly in line \nwith its traditional application. It is \ncommonly available over the counter \nin tablet form for arthritic and \nrheumatic conditions and can bring Devil\u2019s claw\nA trailing perennial, \nreaching 5 ft (1.5 m)  \nin length, with fleshy \nlobed leaves and \nbarbed, woody fruit. relief from pain arising from a range \nof joint and muscular problems, \nincluding gout, back pain, fibrositis, \nand rheumatoid arthritis.Devil\u2019s claw, found growing in the Transvaal, \nhas bright purple flowers in spring.Parts Used\nKey Preparations & Their UsesTuber  is harvested in autumn \nand used in a variety of  \nantiarthritic preparations. Chopped dried tuber\nSelf-help Uses\n\u25a0 Arthritis & inflamed joints, p. 313. \u25a0 Back pain due to joint  \n inflammation, p. 313.Sliced dried  \ntuber\n QCautions  Do not take if suffering from gallstones or peptic ulcer. Do not take \nduring pregnancy. May interact with anticoagulants. US_102-103_Witch_Hazel.indd   103 26/02/16   3:59 pm\n104", "token_ids": [87728, 35130, 649, 5353, 6129, 3185, 6372, 11, 2737, 1579, 6680, 720, 47074, 13, 3234, 539, 1935, 3544, 35130, 449, 1579, 6680, 7410, 13, 12220, 20209, 11, 477, 369, 720, 4930, 9860, 1005, 11, 1935, 389, 6721, 9650, 13, 3799, 78, 407, 220, 1789, 738, 49686, 11, 1304, 264, 68652, 407, 320, 1518, 281, 13, 220, 17335, 8, 449, 198, 16, 961, 12553, 269, 560, 323, 220, 18, 5596, 294, 38221, 290, 3789, 13, 48573, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 11157, 264, 1938, 13, 60696, 8819, 220, 374, 32031, 369, 1069, 27330, 8725, 17254, 13, 2326, 62, 1041, 12, 4645, 2712, 771, 3427, 29573, 67, 256, 220, 4645, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 198, 4278, 41041, 36662, 285, 36999, 1122, 731, 88, 58041, 11012, 791, 11141, 527, 54097, 1752, 720, 8248, 617, 264, 26242, 11, 82688, 12945, 198, 33, 847, 374, 1511, 2355, 258, 259, 7956, 1439, 220, 323, 297, 396, 1392, 41041, 36662, 285, 36999, 12699, 320, 41041, 36662, 307, 114785, 340, 54, 1641, 76479, 54, 1641, 20750, 301, 198, 362, 2678, 70493, 84, 26169, 770, 7982, 311, 845, 10702, 220, 320, 20, 296, 705, 449, 1080, 1590, 989, 26588, 291, 11, 44029, 220, 61137, 11141, 13, 39450, 20750, 301, 19159, 35947, 19837, 304, 720, 84028, 8272, 555, 14198, 14098, 65879, 430, 11, 994, 57796, 11, 90574, 220, 17, 19595, 709, 311, 220, 1032, 10702, 320, 19, 296, 8, 3201, 505, 279, 5021, 13, 99688, 612, 26676, 40227, 198, 54, 1641, 20750, 301, 374, 264, 98731, 5021, 11, 720, 485, 26424, 311, 7008, 323, 24024, 5596, 315, 279, 549, 815, 13, 11450, 433, 374, 17037, 67166, 304, 4606, 13, 578, 12690, 527, 15042, 505, 51645, 4018, 2110, 477, 505, 10533, 11, 2225, 315, 902, 527, 39441, 304, 42774, 13, 578, 11141, 527, 20802, 2355, 258, 7474, 323, 32720, 13, 578, 54842, 2355, 285, 67572, 2391, 279, 42774, 2355, 438, 32720, 439, 6288, 439, 3284, 304, 279, 28601, 13, 25368, 51567, 198, 64469, 20750, 301, 320, 34, 683, 83745, 1860, 616, 3444, 8, 374, 220, 264, 4528, 39999, 13, 1102, 374, 1511, 23781, 304, 7665, 51487, 16088, 439, 459, 264, 928, 306, 311, 4322, 69393, 13, 578, 5707, 374, 78216, 323, 649, 387, 1511, 311, 4322, 4617, 56741, 82, 304, 2911, 13, 5422, 76704, 84, 812, 198, 47774, 350, 1036, 1354, 320, 23, 4235, 605, 127196, 47774, 3061, 402, 263, 17390, 198, 47774, 426, 3328, 17966, 198, 47774, 11119, 9187, 5707, 320, 273, 4798, 1193, 8, 1622, 27820, 198, 47774, 362, 928, 306, 198, 47774, 23853, 67595, 198, 47774, 90073, 9434, 323, 2355, 5419, 35763, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 87350, 6012, 39450, 720, 71, 69426, 5727, 3544, 33776, 315, 720, 83, 1036, 1354, 13, 4314, 617, 264, 46479, 11, 264, 928, 306, 2515, 11, 14718, 279, 77880, 709, 315, 28896, 304, 279, 6930, 323, 4028, 279, 7479, 315, 59681, 919, 13, 1115, 11705, 264, 29219, 18702, 430, 12992, 13957, 311, 37140, 323, 39990, 21730, 315, 11102, 6930, 13, 39450, 20750, 301, 1101, 8111, 311, 1520, 20727, 6680, 31080, 24923, 279, 6930, 13, 1102, 374, 3463, 430, 420, 2515, 1253, 387, 4245, 311, 279, 18779, 263, 17390, 439, 1664, 439, 311, 279, 259, 1036, 1354, 13, 3277, 37482, 20750, 301, 374, 89867, 433, 52944, 1202, 264, 928, 2301, 11, 23377, 430, 264, 928, 306, 13307, 1023, 1109, 259, 1036, 1354, 527, 3118, 13, 50550, 28049, 5435, 39450, 20750, 301, 2355, 285, 264, 1633, 5505, 39999, 369, 4704, 3690, 220, 323, 28682, 6930, 4787, 11, 1778, 439, 12208, 89, 9355, 13, 1102, 374, 14918, 1511, 1405, 279, 6930, 706, 539, 1027, 12207, 11102, 323, 8779, 311, 6144, 279, 11754, 3158, 323, 5471, 19405, 13, 50550, 16758, 3359, 60764, 39450, 20750, 301, 2355, 285, 15525, 369, 20727, 28900, 60764, 11, 767, 292, 974, 60764, 11, 323, 71417, 17390, 11, 2355, 438, 374, 459, 7524, 40239, 369, 98675, 13, 24586, 311, 1202, 264, 928, 306, 6012, 11, 433, 8779, 311, 67845, 1612, 2954, 60764, 323, 15301, 872, 4725, 6070, 13, 50550, 7089, 5829, 362, 87942, 649, 387, 720, 391, 3523, 311, 279, 6930, 369, 1234, 21078, 5435, 1778, 439, 63581, 82, 477, 56071, 13, 39450, 20750, 301, 1101, 3727, 459, 7524, 3999, 365, 1003, 369, 37140, 315, 279, 6548, 13, 9865, 17037, 11, 433, 374, 4529, 34167, 311, 61705, 69393, 11, 220, 10695, 311, 67845, 709, 279, 65104, 788, 79348, 315, 279, 39408, 1572, 11, 323, 220, 369, 35763, 315, 904, 3169, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 2356, 4798, 323, 3995, 4483, 14801, 720, 548, 89867, 311, 1304, 1054, 5656, 20750, 301, 49216, 35, 4588, 11141, 198, 56753, 11141, 198, 56753, 54842, 423, 4588, 54842, 198, 19998, 7713, 315, 279, 11141, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 5560, 439, 264, 87942, 320, 4151, 281, 13, 220, 17408, 8, 369, 11102, 720, 588, 1354, 323, 63581, 82, 844, 7956, 554, 315, 54842, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 53867, 1088, 220, 16, 64975, 304, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 9439, 720, 13284, 323, 69448, 8800, 767, 292, 974, 60764, 8548, 396, 479, 315, 54842, 320, 998, 1304, 11, 220, 281, 13, 220, 16780, 570, 21194, 311, 71417, 17390, 11157, 264, 1938, 13, 10323, 50570, 39923, 198, 47774, 19215, 5014, 11, 281, 13, 220, 12166, 13, 50550, 86762, 287, 34254, 11, 281, 13, 220, 12166, 13, 50550, 469, 14088, 9355, 11, 281, 13, 220, 3101, 13, 50550, 33924, 54308, 17390, 11, 281, 13, 220, 13121, 13, 50550, 28049, 436, 14380, 11, 281, 13, 220, 13236, 13, 50550, 8909, 292, 974, 60764, 11, 281, 13, 220, 13121, 920, 380, 4473, 37482, 20750, 301, 423, 370, 8800, 27080, 720, 267, 826, 11, 36366, 6930, 11, 323, 11102, 60764, 1196, 1641, 20750, 301, 574, 264, 8776, 40239, 315, 1690, 17118, 720, 26287, 3778, 32538, 13, 2435, 1511, 17258, 4937, 1238, 69975, 220, 304, 264, 68652, 407, 315, 54842, 311, 4322, 56071, 323, 26288, 811, 11, 5423, 315, 279, 8071, 11, 323, 3952, 279, 39999, 34167, 369, 71417, 4210, 323, 8987, 78727, 35763, 13, 7665, 61107, 304, 279, 220, 972, 339, 9478, 5246, 3782, 311, 907, 37482, 220, 20750, 301, 369, 1202, 264, 928, 2301, 11, 323, 1202, 1005, 9041, 311, 4606, 220, 323, 7953, 13, 1229, 23389, 1516, 1442, 1701, 34167, 11, 1935, 1193, 1234, 6721, 38217, 13, 2326, 62, 4278, 12, 6889, 2832, 1641, 2083, 69426, 29573, 67, 256, 220, 4278, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 6889, 39, 8035, 351, 454, 10320, 83, 372, 13988, 3635, 729, 798, 58041, 11012, 198, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 55652, 5938, 449, 2355, 5481, 269, 74502, 11, 1935, 220, 966, 21701, 720, 4291, 3090, 11157, 7446, 13, 85482, 220, 350, 264, 441, 369, 55652, 2355, 438, 68132, 46313, 2191, 23250, 78, 407, 220, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 68132, 46313, 2191, 11, 62915, 220, 16, 39020, 3789, 2355, 258, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 3090, 369, 220, 868, 4520, 13, 350, 264, 441, 304, 2678, 35130, 927, 220, 16, 220, 1389, 17, 2919, 3924, 8035, 351, 5237, 16820, 372, 13988, 3635, 729, 220, 320, 36294, 8115, 114785, 340, 14934, 321, 753, 88110, 198, 791, 34966, 836, 315, 420, 11904, 6136, 374, 14592, 2355, 1527, 279, 11341, 315, 1202, 11292, 11, 3703, 2788, 14098, 13, 578, 720, 2106, 292, 992, 6012, 315, 38736, 753, 57590, 1051, 1176, 11352, 2355, 1729, 5370, 18561, 11904, 32538, 11, 889, 1511, 264, 720, 451, 1030, 407, 315, 279, 15286, 261, 311, 4322, 60071, 5435, 2355, 438, 55652, 13, 578, 39999, 374, 1457, 13882, 2561, 304, 720, 764, 2227, 27121, 323, 2890, 3691, 10756, 304, 279, 4410, 439, 2355, 64, 40239, 369, 55652, 323, 68132, 46313, 2191, 13, 99688, 612, 26676, 40227, 198, 14934, 321, 753, 57590, 374, 10068, 311, 31074, 67337, 11, 720, 24406, 94810, 11, 323, 4987, 10384, 11, 1405, 2355, 275, 374, 264, 2682, 9606, 4245, 311, 927, 7058, 13279, 7164, 287, 315, 8545, 11012, 13, 1102, 8983, 1924, 2355, 258, 37148, 477, 68539, 69561, 11, 98717, 720, 43791, 3422, 323, 1825, 5789, 11, 5423, 720, 27170, 1405, 5933, 54832, 2355, 4752, 1027, 23803, 13, 3998, 351, 660, 505, 2355, 23425, 304, 10683, 11, 279, 3995, 15286, 388, 2355, 548, 79675, 291, 304, 42774, 323, 4018, 2355, 18614, 9863, 922, 220, 18, 53233, 226, 19, 304, 320, 17, 10166, 8, 1317, 13, 10852, 374, 4529, 539, 311, 6651, 279, 15286, 388, 11, 720, 8370, 6782, 279, 4642, 51720, 11, 720, 4291, 279, 20282, 11, 439, 420, 649, 3219, 2355, 1820, 39999, 55288, 13, 25368, 51567, 198, 11874, 5552, 9606, 11, 2225, 7982, 2355, 258, 10384, 11, 527, 1511, 8249, 38745, 304, 2355, 64, 810, 477, 2753, 4528, 1648, 311, 2355, 81252, 753, 57590, 13, 5422, 76704, 84, 812, 198, 47774, 358, 1907, 590, 37807, 9594, 3422, 2355, 320, 71, 8035, 81707, 579, 340, 47774, 84867, 1590, 320, 267, 613, 88, 974, 340, 47774, 2405, 16820, 11975, 3145, 198, 47774, 3061, 402, 263, 17390, 1622, 27820, 198, 47774, 23853, 67595, 198, 47774, 20017, 4282, 292, 198, 47774, 54389, 535, 12936, 69733, 198, 47774, 6898, 13884, 339, 50308, 198, 28528, 198, 47774, 23853, 67595, 220, 8753, 720, 61564, 320, 2550, 17, 8, 16717, 430, 2355, 81252, 753, 57590, 374, 7294, 67595, 11, 2355, 8248, 9647, 374, 18255, 389, 1202, 720, 27153, 13071, 304, 6725, 13, 50550, 35567, 16337, 2684, 374, 1063, 720, 68, 28580, 311, 7838, 38736, 753, 57590, 753, 2355, 817, 439, 459, 3260, 4282, 292, 439, 433, 5084, 311, 2355, 1395, 7524, 304, 45404, 279, 13803, 2355, 1073, 10496, 6784, 13, 50550, 426, 3328, 220, 578, 16917, 26242, 1957, 720, 1073, 38736, 753, 57590, 95455, 323, 43076, 720, 1820, 60071, 1887, 13, 9176, 802, 339, 50308, 720, 16902, 527, 5938, 449, 8009, 720, 37439, 290, 323, 44225, 315, 3691, 11, 2355, 438, 279, 12936, 69733, 2515, 315, 420, 2355, 1964, 65, 389, 279, 23152, 323, 19754, 2067, 21473, 720, 444, 3688, 311, 1202, 8244, 37471, 720, 970, 439, 459, 7294, 47601, 50308, 40239, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 11904, 8776, 40239, 2355, 14934, 321, 753, 57590, 374, 1511, 555, 5370, 32538, 720, 258, 18561, 10384, 11, 2737, 279, 720, 42, 6292, 17570, 323, 279, 426, 92406, 13, 15415, 17868, 2355, 275, 706, 1027, 1511, 439, 264, 99305, 11, 5423, 720, 2000, 60071, 5435, 26, 369, 55652, 720, 438, 68132, 46313, 2191, 26, 311, 8108, 1172, 3078, 26, 2355, 438, 439, 459, 297, 396, 479, 369, 779, 417, 11, 2355, 360, 17254, 11, 323, 90055, 13, 50550, 11104, 5829, 220, 9303, 11104, 720, 817, 315, 38736, 753, 57590, 374, 44029, 304, 1584, 720, 4291, 1202, 8776, 3851, 13, 1102, 374, 720, 5581, 398, 2561, 927, 279, 5663, 720, 258, 21354, 1376, 369, 802, 339, 50308, 323, 720, 81, 383, 33030, 4787, 323, 649, 4546, 40301, 753, 57590, 198, 32, 28848, 74718, 11, 720, 265, 12092, 220, 20, 10702, 320, 16, 13, 20, 296, 8, 2355, 258, 3160, 11, 449, 282, 645, 8671, 720, 1718, 291, 11141, 323, 720, 2308, 2788, 11, 24670, 1094, 14098, 13, 16337, 505, 6784, 40986, 505, 264, 2134, 720, 1073, 10496, 323, 52192, 5435, 11, 720, 16564, 342, 412, 11, 1203, 6784, 11, 16178, 3714, 20000, 11, 720, 438, 68132, 46313, 590, 55652, 920, 59967, 753, 57590, 1174, 1766, 7982, 304, 279, 4149, 6723, 278, 11, 720, 4752, 10107, 25977, 19837, 304, 10683, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 51, 30970, 220, 374, 67572, 304, 42774, 720, 438, 1511, 304, 264, 8205, 315, 2355, 519, 13884, 339, 50308, 47979, 13, 921, 18033, 32720, 15286, 261, 198, 12363, 50570, 39923, 198, 47774, 1676, 40485, 612, 4704, 3690, 35358, 1174, 281, 13, 220, 15231, 13, 50550, 6984, 6784, 4245, 311, 10496, 2355, 37140, 1174, 281, 13, 220, 15231, 815, 75730, 32720, 2355, 83, 30970, 198, 43707, 2784, 919, 220, 3234, 539, 1935, 422, 16066, 505, 19754, 33610, 477, 1069, 27330, 96971, 13, 3234, 539, 1935, 720, 82977, 20209, 13, 3297, 16681, 449, 3276, 4042, 351, 360, 1821, 13, 2326, 62, 4278, 12, 6889, 2832, 1641, 2083, 69426, 29573, 67, 256, 220, 6889, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 198, 6849], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ery. Of 108 people with this disease treated with a \npaste of knotgrass (taken internally), 104  \nrecovered within 5 days. Results from Iranian \nlaboratory studies indicate that knotgrass \nstimulates apoptosis (programmed cell death) and \nmight be of use in treating breast cancer. Related Species See also bistort ( P. bistorta, \nfollowing entry ), and he shou wu   \n(P. multiflorum, p. 124).Solomon\u2019s seal is \nmostly used for throat \nand chest problems. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   253 26/02/16   12:47 pm\n254\nother medicinal plantsPolymnia uvedalia\nvaginal discharge, and an ointment for hemorroids \nand anal fissures. Internally, bistort may be taken to treat peptic ulcers, ulcerative colitis, and conditions such as dysentery and irritable bowel that give rise to diarrhea. Related Species P. hydropiper, which is  \nnative to Europe, may be used to relieve heavy menstrual bleeding. See also knotgrass (P. aviculare, preceding entry). Caution Use bistort internally for no more than \n3\u20134 weeks at a time. Self-help Use Diarrhea, p. 307. Kumarhou is considered to be a detoxifier and \u201cblood cleansing\u201d plant, and is used to treat skin rashes and sores, including lesions produced by  skin cancer. Populus x candicans syn. P. x gileadensis (Salicaceae)\nBalm of Gilead\nDescription Deciduous tree growing to 80 ft \n(25 m). Has heart-shaped leaves, buds producing  \na sticky resin, and female catkins. Habitat & Cultivation Naturalized in northern \ntemperate regions, balm of Gilead is also cultivated as an ornamental tree. The buds and bark from young branches are collected in spring. Parts Used Buds, stem bark. Constituents Balm of Gilead buds contain \nflavonoids, phenolic glycosides (including salicin), and fatty acids. Salicin\u2019s analgesic, anti-inflammatory, and fever-reducing actions resemble those of aspirin. Many poplars have a similar chemical profile and are often used interchangeably as medicines. History & Folklore Balm of Gilead has been \nused for several thousand years to soothe inflamed or irritated skin. The 17th-century herbalist Nicholas Culpeper recorded that \u201cThe oyntment called populeon, which is much of this poplar, is singular for all heat and inflammation in any part of the body and tempereth the heat of wounds: It is much used to dry up the milk in women\u2019s breasts.\u201d\nMedicinal Actions & Uses Balm of Gilead  \nis a common ingredient of cough mixtures. Its expectorant, antiseptic, and analgesic properties make it an excellent remedy for sore throats, dry irritable coughs, bronchitis, and other respiratory ailments. In France and Germany, balm of Gilead  is applied as a salve to scrapes, small wounds, chapped and itchy skin, sunburn, chilblains, and hemorroids. A preparation of balm of Gilead, applied externally, may also help relieve the pain  of rheumatic joints and strained muscles. As Culpeper noted, the plant is also thought to reduce breast-milk production. Research Studies \nhave demonstrated that balm of Gilead  buds have significant expectorant, antibacterial, antifungal, and anti-inflammatory properties. Research undertaken into  the bud resin of this and  other poplar species has been prompted largely by the resin\u2019s chemical similarity to propolis,  a natural antibiotic resin that  is gathered by bees.History & Folklore Polypody has been  \nused medicinally in Europe since ancient times. Like mistletoe (Viscum album, p. 283), polypody  often grows on host trees, for example oak  \n(Quercus robur, p. 260). This was thought to impart great medicinal value to the plant. The Greek physician Dioscorides, writing in the 1st century ce, noted that polypody was used to purge phlegm and was an ingredient of a plaster applied to dislocated fingers and to sores that occur between the fingers. Medicinal Actions & Uses Polypody \nstimulates bile secretion and has been used to  treat such conditions as hepatitis, jaundice, and indigestion. A gentle laxative, polypody makes a  safe treatment for constipation in children. The rhizome is also expectorant, having a supportive and mildly stimulating effect on the respiratory system. It may be taken for the relief of congestion, bronchitis, pleurisy, and dry irritable coughs. Caution Polypody may cause a skin rash when \napplied externally. Polypody is often seen growing in damp woodland in \nEurope and northern Asia. Balm of GileadPomaderris elliptica (Rhamnaceae)\nKumarhou\nDescription Branching tree growing to about  \n10 ft (3 m). Has shiny leaves and clusters of yellow-\nwhite flowers. Habitat & Cultivation Kumarhou is native  \nto New Zealand. Parts Used Aerial parts. Medicinal Actions & Uses Kumarhou is a \ntraditional Maori remedy that has been used to treat a wide range of illnesses. Its most common use is as a remedy for problems of the respiratory tract, such as asthma and bronchitis. However, it  has also been used in the treatment of indigestion and heartburn, diabetes, and kidney problems. Polymnia uvedalia (Asteraceae)\nBearsfoot\nDescription Perennial herb growing to 61\u20442 ft  \n(2 m) with large 3-lobed leaves and yellow flowers. Habitat & Cultivation Bearsfoot is native  \nto the eastern U.S. It grows from New Y ork southward, preferring rich soil. The root is unearthed in autumn. Part Used Root. History & Folklore Bearsfoot root was used \nby Native Americans as a stimulant and laxative remedy. In the 19th century, it became a widely popular healing herb in North America, having  a specific use as a treatment for mastitis (inflammation of the breast tissue). Medicinal Actions & Uses Bearsfoot is \nperhaps best known for its use as a hair tonic, having traditionally been a popular ingredient in hair lotions. It is still used in this way, but today the root is more often taken internally as a treatment for nonmalignant swollen glands and especially for mastitis. The root is thought to have a beneficial effect on the stomach, liver, and spleen, and may  be taken to relieve indigestion and counteract  liver malfunction. Polypodium vulgare (Polypodiaceae)\nPolypody\nDescription Delicate perennial fern growing  \nto a height of 1 ft (30 cm). Has slender knotty rhizomes and curving fronds that are dotted  with brown spores (sori) on their lower surface. Habitat & Cultivation Native to Europe  \nand northern Asia, polypody is commonly found growing in damp woodland and hedgerows, and  on walls. The rhizome is unearthed in autumn. Part Used Rhizome. Constituents Polypody rhizome contains \nsaponins (based on polypodosapogenin), ecdysteroids, phloroglucins, volatile oil, fixed  oil, and tannins. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   254 26/02/16   12:47 pm255 other medicinal plantsPotentilla anserina\nproperties. It is often taken to treat arthritic  \nand rheumatic aches and pains. It is also used  \nto lower fever, especially when this condition  \nis associated with rheumatoid arthritis. Being \nstimulant, quaking aspen bark acts as a tonic \nremedy in the treatment of anorexia and other \ndebilitated states. The bark\u2019s significant astringent \nand antiseptic qualities make it useful for treating \ndiarrhea and the symptoms of irritable bowel \nsyndrome. It is also used to treat urinary  \ntract infections. Caution Do not take quaking aspen if allergic  \nto aspirin.Cautions Best avoided while breastfeeding. Do not take if allergic to aspirin. Self-help Use  Coughs, p. 310. Populus tremuloides (Salicaceae)\nQuaking Aspen\nDescription Deciduous, spreading tree  \ngrowing to 65 ft (20 m). Has oval, slightly sticky \nbuds and round, finely toothed leaves that quiver \nin the wind. Habitat & Cultivation Native to North \nAmerica, quaking aspen prefers damp and moist \nareas, and grows alongside rivers and in valleys, \nhedgerows, and groves. It is also widely cultivated  \nin temperate regions. The bark is collected in  \nearly spring. Part Used Bark. Constituents The bark contains phenolic \nglycosides (including salicin and populin) and \ntannins. Salicin and populin are salicylates, substances \nthat have fever-reducing, pain-relieving, and \nanti-inflammatory properties that are \nsimilar to those of aspirin. Quaking aspen bark contains salicin, a substance  \nwith aspirin-like effects.Purslane is a good \nsource of vitamins and \ncalcium. It also", "token_ids": [727, 13, 5046, 220, 6640, 1274, 449, 420, 8624, 12020, 449, 264, 720, 57968, 315, 51900, 54454, 320, 83261, 34167, 705, 220, 6849, 2355, 265, 21468, 2949, 220, 20, 2919, 13, 18591, 505, 28501, 720, 75, 4422, 5382, 7978, 13519, 430, 51900, 54454, 720, 54754, 24031, 95874, 320, 15252, 2106, 2849, 4648, 8, 323, 720, 46068, 387, 315, 1005, 304, 27723, 17659, 9572, 13, 25368, 51567, 3580, 1101, 78628, 371, 320, 393, 13, 78628, 89639, 1174, 720, 44018, 4441, 7026, 323, 568, 559, 283, 289, 84, 5996, 5417, 13, 62387, 9761, 372, 1174, 281, 13, 220, 8874, 570, 49912, 35685, 753, 26418, 374, 720, 63995, 1511, 369, 28691, 720, 438, 15489, 5435, 13, 2326, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 14022, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 12375, 198, 1605, 58041, 11012, 15000, 1631, 21557, 577, 2111, 19379, 198, 85, 351, 992, 32643, 11, 323, 459, 297, 396, 479, 369, 17728, 269, 41194, 720, 438, 3260, 95159, 1439, 13, 4514, 750, 11, 78628, 371, 1253, 387, 4529, 311, 4322, 1069, 27330, 8725, 17254, 11, 96971, 1413, 1400, 20000, 11, 323, 4787, 1778, 439, 22709, 306, 727, 323, 6348, 23349, 66358, 430, 3041, 10205, 311, 69393, 13, 25368, 51567, 393, 13, 6409, 6861, 13154, 11, 902, 374, 2355, 30838, 311, 4606, 11, 1253, 387, 1511, 311, 48839, 8987, 78727, 35763, 13, 3580, 1101, 51900, 54454, 320, 47, 13, 1860, 292, 360, 548, 11, 38846, 4441, 570, 14751, 1516, 5560, 78628, 371, 34167, 369, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 13, 10323, 50570, 5560, 7923, 1138, 41033, 11, 281, 13, 220, 14777, 13, 41240, 18664, 374, 6646, 311, 387, 264, 61987, 3125, 323, 1054, 51105, 60052, 863, 6136, 11, 323, 374, 1511, 311, 4322, 6930, 436, 14380, 323, 779, 417, 11, 2737, 63324, 9124, 555, 220, 6930, 9572, 13, 10466, 19990, 865, 39738, 38473, 6925, 13, 393, 13, 865, 342, 458, 329, 87778, 320, 17691, 292, 114785, 340, 33, 7828, 315, 480, 458, 329, 198, 5116, 3799, 307, 9373, 5021, 7982, 311, 220, 1490, 10702, 720, 7, 914, 296, 570, 11697, 4851, 35831, 11141, 11, 68543, 17843, 2355, 64, 28502, 54614, 11, 323, 8954, 8415, 11966, 13, 99688, 612, 26676, 40227, 18955, 1534, 304, 18671, 720, 880, 80213, 13918, 11, 293, 7828, 315, 480, 458, 329, 374, 1101, 67166, 439, 459, 40545, 44186, 5021, 13, 578, 68543, 323, 54842, 505, 3995, 23962, 527, 14890, 304, 10683, 13, 27399, 12477, 426, 29088, 11, 19646, 54842, 13, 76704, 84, 812, 426, 7828, 315, 480, 458, 329, 68543, 6782, 720, 1517, 402, 263, 17390, 11, 14345, 7918, 37807, 9594, 3422, 320, 16564, 4371, 292, 258, 705, 323, 40085, 33969, 13, 8375, 292, 258, 753, 3260, 4282, 292, 11, 7294, 67595, 11, 323, 34653, 5621, 1072, 6253, 6299, 52280, 1884, 315, 25689, 258, 13, 9176, 2477, 75, 1590, 617, 264, 4528, 11742, 5643, 323, 527, 3629, 1511, 52363, 2915, 439, 39653, 13, 11346, 612, 65337, 20763, 426, 7828, 315, 480, 458, 329, 706, 1027, 720, 2656, 369, 3892, 16579, 1667, 311, 44276, 1820, 4704, 3690, 477, 84971, 6930, 13, 578, 220, 1114, 339, 34457, 51487, 380, 40796, 32794, 375, 716, 12715, 430, 1054, 791, 70448, 406, 479, 2663, 2477, 1130, 263, 11, 902, 374, 1790, 315, 420, 2477, 14115, 11, 374, 35044, 369, 682, 8798, 323, 37140, 304, 904, 961, 315, 279, 2547, 323, 6940, 774, 279, 8798, 315, 34254, 25, 1102, 374, 1790, 1511, 311, 9235, 709, 279, 14403, 304, 3278, 753, 37449, 49216, 13613, 292, 992, 27820, 612, 39923, 426, 7828, 315, 480, 458, 329, 2355, 285, 264, 4279, 25795, 315, 40700, 6651, 19020, 13, 11699, 1755, 269, 519, 11, 3276, 1082, 27330, 11, 323, 3260, 4282, 292, 6012, 1304, 433, 459, 9250, 40239, 369, 36366, 60187, 1900, 11, 9235, 6348, 23349, 40700, 82, 11, 31071, 331, 20000, 11, 323, 1023, 42631, 82907, 13, 763, 9822, 323, 10057, 11, 293, 7828, 315, 480, 458, 329, 220, 374, 9435, 439, 264, 4371, 588, 311, 21512, 288, 11, 2678, 34254, 11, 523, 5795, 323, 433, 59064, 6930, 11, 7160, 22464, 11, 523, 321, 2067, 1771, 11, 323, 17728, 269, 41194, 13, 362, 18459, 315, 293, 7828, 315, 480, 458, 329, 11, 9435, 69442, 11, 1253, 1101, 1520, 48839, 279, 6784, 220, 315, 68132, 33030, 35358, 323, 73779, 24569, 13, 1666, 32794, 375, 716, 10555, 11, 279, 6136, 374, 1101, 3463, 311, 8108, 17659, 1474, 34263, 5788, 13, 8483, 19241, 720, 19553, 21091, 430, 293, 7828, 315, 480, 458, 329, 220, 68543, 617, 5199, 1755, 269, 519, 11, 21196, 71034, 11, 3276, 333, 58267, 11, 323, 7294, 67595, 6012, 13, 8483, 45179, 1139, 220, 279, 37808, 54614, 315, 420, 323, 220, 1023, 2477, 14115, 9606, 706, 1027, 29746, 14090, 555, 279, 54614, 753, 11742, 38723, 311, 2047, 69858, 11, 220, 264, 5933, 60595, 54614, 430, 220, 374, 20802, 555, 40558, 3924, 2644, 612, 65337, 20763, 3735, 1100, 1094, 706, 1027, 2355, 2656, 8249, 38745, 304, 4606, 2533, 14154, 3115, 13, 9086, 8770, 273, 998, 68, 320, 3198, 60353, 8176, 11, 281, 13, 220, 16085, 705, 1499, 1100, 1094, 220, 3629, 28815, 389, 3552, 12690, 11, 369, 3187, 38971, 2355, 7, 2232, 3035, 355, 10773, 324, 11, 281, 13, 220, 11387, 570, 1115, 574, 3463, 311, 70772, 2294, 58041, 907, 311, 279, 6136, 13, 578, 18341, 28378, 69198, 6133, 3422, 11, 4477, 304, 279, 220, 16, 267, 9478, 3846, 11, 10555, 430, 1499, 1100, 1094, 574, 1511, 311, 55200, 1343, 1978, 76, 323, 574, 459, 25795, 315, 264, 63027, 9435, 311, 834, 40563, 19779, 323, 311, 779, 417, 430, 12446, 1990, 279, 19779, 13, 12851, 992, 27820, 612, 39923, 3735, 1100, 1094, 720, 54754, 24031, 73394, 87067, 323, 706, 1027, 1511, 311, 220, 4322, 1778, 4787, 439, 73975, 11, 12203, 1263, 560, 11, 323, 1280, 15505, 290, 13, 362, 22443, 74830, 1413, 11, 1499, 1100, 1094, 3727, 264, 220, 6220, 6514, 369, 738, 49686, 304, 2911, 13, 578, 22408, 450, 638, 374, 1101, 1755, 269, 519, 11, 3515, 264, 33445, 323, 76949, 65792, 2515, 389, 279, 42631, 1887, 13, 1102, 1253, 387, 4529, 369, 279, 16337, 315, 55146, 11, 31071, 331, 20000, 11, 7245, 324, 29113, 11, 323, 9235, 6348, 23349, 40700, 82, 13, 14751, 1516, 3735, 1100, 1094, 1253, 5353, 264, 6930, 57342, 994, 720, 391, 3523, 69442, 13, 3735, 1100, 1094, 374, 3629, 3970, 7982, 304, 41369, 98731, 304, 720, 31880, 323, 18671, 13936, 13, 426, 7828, 315, 480, 458, 329, 47, 316, 329, 618, 285, 78883, 3074, 320, 49, 5721, 77, 114785, 340, 42, 31967, 18664, 198, 5116, 26176, 287, 5021, 7982, 311, 922, 2355, 605, 10702, 320, 18, 296, 570, 11697, 42299, 11141, 323, 28066, 315, 14071, 7058, 5902, 19837, 13, 99688, 612, 26676, 40227, 41240, 18664, 374, 10068, 2355, 998, 1561, 17340, 13, 27399, 12477, 362, 2918, 5596, 13, 12851, 992, 27820, 612, 39923, 41240, 18664, 374, 264, 720, 88008, 11583, 13915, 40239, 430, 706, 1027, 1511, 311, 4322, 264, 7029, 2134, 315, 49909, 13, 11699, 1455, 4279, 1005, 374, 439, 264, 40239, 369, 5435, 315, 279, 42631, 42929, 11, 1778, 439, 51643, 323, 31071, 331, 20000, 13, 4452, 11, 433, 220, 706, 1101, 1027, 1511, 304, 279, 6514, 315, 1280, 15505, 290, 323, 4851, 22464, 11, 20335, 11, 323, 39042, 5435, 13, 3735, 1631, 21557, 577, 2111, 19379, 320, 32, 3751, 114785, 340, 33, 7596, 5447, 198, 5116, 3700, 32331, 39999, 7982, 311, 220, 5547, 53233, 226, 17, 10702, 2355, 7, 17, 296, 8, 449, 3544, 220, 18, 12, 1718, 291, 11141, 323, 14071, 19837, 13, 99688, 612, 26676, 40227, 37068, 5447, 374, 10068, 2355, 998, 279, 24024, 549, 815, 13, 1102, 28815, 505, 1561, 816, 477, 74, 10007, 1637, 11, 98717, 9257, 17614, 13, 578, 3789, 374, 79675, 291, 304, 42774, 13, 3744, 12477, 19385, 13, 11346, 612, 65337, 20763, 37068, 5447, 3789, 574, 1511, 720, 1729, 17118, 9053, 439, 264, 12936, 69733, 323, 74830, 1413, 40239, 13, 763, 279, 220, 777, 339, 9478, 11, 433, 6244, 264, 13882, 5526, 21730, 39999, 304, 4892, 5270, 11, 3515, 220, 264, 3230, 1005, 439, 264, 6514, 369, 19218, 20000, 320, 258, 45864, 367, 315, 279, 17659, 20438, 570, 12851, 992, 27820, 612, 39923, 37068, 5447, 374, 720, 66372, 1888, 3967, 369, 1202, 1005, 439, 264, 7013, 99305, 11, 3515, 36342, 1027, 264, 5526, 25795, 304, 7013, 2763, 919, 13, 1102, 374, 2103, 1511, 304, 420, 1648, 11, 719, 3432, 279, 3789, 374, 810, 3629, 4529, 34167, 439, 264, 6514, 369, 2536, 76, 6750, 519, 76193, 82375, 323, 5423, 369, 19218, 20000, 13, 578, 3789, 374, 3463, 311, 617, 264, 24629, 2515, 389, 279, 23152, 11, 26587, 11, 323, 87450, 268, 11, 323, 1253, 220, 387, 4529, 311, 48839, 1280, 15505, 290, 323, 5663, 533, 220, 26587, 72287, 13, 3735, 1100, 47876, 11981, 70, 548, 320, 15000, 1100, 31559, 114785, 340, 15000, 1100, 1094, 198, 5116, 7462, 8630, 74718, 88124, 7982, 2355, 998, 264, 2673, 315, 220, 16, 10702, 320, 966, 10166, 570, 11697, 73342, 1168, 58739, 22408, 450, 20969, 323, 2917, 4504, 1448, 51058, 430, 527, 59201, 220, 449, 14198, 993, 4692, 320, 82, 13915, 8, 389, 872, 4827, 7479, 13, 99688, 612, 26676, 40227, 17118, 311, 4606, 2355, 438, 18671, 13936, 11, 1499, 1100, 1094, 374, 17037, 1766, 7982, 304, 41369, 98731, 323, 61316, 1414, 4336, 11, 323, 220, 389, 14620, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 42774, 13, 3744, 12477, 18452, 450, 638, 13, 76704, 84, 812, 3735, 1100, 1094, 22408, 450, 638, 5727, 720, 82, 10969, 1354, 320, 31039, 389, 1499, 1100, 16790, 391, 11968, 258, 705, 384, 4484, 22604, 17390, 11, 1343, 9761, 98347, 1791, 1354, 11, 17509, 5707, 11, 8521, 220, 5707, 11, 323, 259, 1036, 1354, 13, 2326, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12375, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 3192, 1023, 58041, 11012, 45716, 306, 6374, 459, 805, 2259, 198, 13495, 13, 1102, 374, 3629, 4529, 311, 4322, 802, 339, 50308, 2355, 438, 68132, 33030, 264, 8696, 323, 51266, 13, 1102, 374, 1101, 1511, 2355, 998, 4827, 34653, 11, 5423, 994, 420, 3044, 2355, 285, 5938, 449, 68132, 46313, 590, 55652, 13, 21347, 720, 54754, 69733, 11, 934, 1802, 439, 2821, 54842, 14385, 439, 264, 99305, 720, 1864, 9497, 304, 279, 6514, 315, 459, 461, 68294, 323, 1023, 720, 39035, 3748, 660, 5415, 13, 578, 54842, 753, 5199, 264, 928, 306, 720, 438, 3276, 1082, 27330, 29600, 1304, 433, 5505, 369, 27723, 720, 8747, 1138, 41033, 323, 279, 13803, 315, 6348, 23349, 66358, 720, 23707, 303, 6786, 13, 1102, 374, 1101, 1511, 311, 4322, 72735, 2355, 2193, 30020, 13, 14751, 1516, 3234, 539, 1935, 934, 1802, 439, 2821, 422, 57596, 2355, 998, 25689, 258, 732, 2784, 919, 7252, 31890, 1418, 65864, 13, 3234, 539, 1935, 422, 57596, 311, 25689, 258, 13, 10323, 50570, 5560, 220, 356, 1409, 82, 1174, 281, 13, 220, 12226, 13, 10466, 19990, 18659, 360, 590, 288, 320, 17691, 292, 114785, 340, 2232, 1802, 94328, 198, 5116, 3799, 307, 9373, 11, 31135, 5021, 2355, 70, 25156, 311, 220, 2397, 10702, 320, 508, 296, 570, 11697, 61137, 11, 10284, 28502, 720, 65, 29088, 323, 4883, 11, 61802, 26588, 291, 11141, 430, 934, 1553, 720, 258, 279, 10160, 13, 99688, 612, 26676, 40227, 17118, 311, 4892, 720, 32132, 11, 934, 1802, 439, 2821, 55064, 41369, 323, 21147, 720, 33637, 11, 323, 28815, 16662, 36617, 323, 304, 86497, 11, 720, 42109, 1414, 4336, 11, 323, 10707, 2396, 13, 1102, 374, 1101, 13882, 67166, 2355, 258, 6940, 349, 13918, 13, 578, 54842, 374, 14890, 304, 2355, 22928, 10683, 13, 3744, 12477, 60629, 13, 76704, 84, 812, 578, 54842, 5727, 14345, 7918, 720, 23797, 9594, 3422, 320, 16564, 4371, 292, 258, 323, 2477, 24292, 8, 323, 720, 83, 1036, 1354, 13, 8375, 292, 258, 323, 2477, 24292, 527, 4371, 2912, 49346, 11, 33155, 720, 9210, 617, 34653, 5621, 1072, 6253, 11, 6784, 48712, 84446, 11, 323, 720, 15719, 67595, 6012, 430, 527, 720, 65387, 311, 1884, 315, 25689, 258, 13, 3489, 1802, 439, 2821, 54842, 5727, 4371, 292, 258, 11, 264, 20278, 2355, 4291, 25689, 258, 12970, 6372, 1087, 1759, 38947, 374, 264, 1695, 720, 2484, 315, 46192, 323, 720, 27684, 2411, 13, 1102, 1101], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " who could meet the high standards  of this study. Of the 1,000 qualified patients, \nthey chose 50 to be written up. The 50 patients rep resented 25 types of cancer, half of which \nwere diagnosed at major medical centers such as the  Mayo Clinic, Sloan-Kettering Institute and \nothers. The results of this study were extraordinar y. \nHodgkin\u2019s Disease  \nHodgkin\u2019s disease is a moderately rare cancer of th e lymphocyte system and associated organs \nthat claimed 1,500 lives in 1987. Physicians classify this malignancy by a claimed 1, 500 system of four \"stages\" (I-IV). Stage I \nrepresents early, localized disease; stage IV defin es advanced, widely disseminated cancer \ninvolving many organs of the body. Stages II and II I include more intermediate forms. Physicians further categorize Hodgkin\u2019s disease by the letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The letter \"B\"  identifies patients with symptoms such as \nfevers, chills, night sweats, and fatigue. Hodgkin\u2019 s, if untreated, is often rapidly fatal. \"A single \nseries of untreated patients reported by Croft in 1 941,\" writes Devita, head of the National \nCancer Institute, \"leads us to believe that the cou rse of patients with Hodgkin\u2019s disease, if left \nuntreated, regardless of the stage, is brief, measu red in 1 to 2 years. In that series, the median \nsurvival was less than 1 year and most patients wer e dead by year 2, with fewer than 5% alive \nafter 5 years.\" At present, the \"MOPP\" chemotherapy  regimen is the most widely recommended \ntreatment for Hodgkin\u2019s. This protocol employs four  drugs \u2014 nitrogen mustard, Oncovin \n(vincristine), procarbazine and prednisone \u2014 given once every twenty-eight days for at least six \nmonths. As Devita explains, \"Unless chemotherapy is  contraindicated for medical reasons, all \npatients treated with MOPP and other combinations s hould be given a minimum of six cycles (a \ndose) or as many cycles as needed to achieve a comp lete remission, plus additional cycles to \nconsolidate the remission. \"(1) With protocols such as this, at least 50% of all patients will \nsurvive five years. Michael Moreland  \nMr. Michael Moreland is a 37-year old man from Wash ington State alive nine years since \ndiagnosed with Hodgkin\u2019s disease. In late 1977, Mr.  Moreland developed mild fatigue and a \ntender swelling in his neck that rapidly increased in size. In January of 1978 he consulted his \nfamily physician, who suspected a low-grade infecti on and prescribed a course of Penicillin \ntherapy. With treatment, the swelling did decrease slightly over a period of a week, but then \nworsened. In addition, Mr. Moreland began experienc ing drenching night sweats as well as sharp \npain in the upper part of his chest. Several weeks later, Mr. Moreland returned to his physician. A chest X-ray revealed a large upper mediastinal ma ss, and laboratory studies were significant \nfor an elevated white blood count of 21,000 (upper limit of normal 10,000). Because of these \nfindings, on February 6, 1978 Mr. Moreland entered Vancouver Memorial Hospital in \nVancouver, Washington. On admission, Mr. Moreland w as noted to have extensive \nlymphadenopathy in the cervical area, described in the records as: \"A very large mass present in \nthe left side of the neck with some surrounding sma ller masses also present. There are some \nmore discrete masses on the right side as well, mea suring up to 3 to 4 centimeters in diameter. There is a bilateral auxiliary adenopathy present.\" The following day, Mr. Moreland went to \nsurgery. Subsequent evaluation of the tissue specim en confirmed an aggressive form of \nHodgkin\u2019s disease, well-described in the official p athology report: \"There is no question that \nnodules are being formed in this lymph node but in many areas the picture is more than a mixed \ncellularity type and there are remarkably large col lections composed mainly of malignant \nreticulohitiocytic cells with lymphocyte depletion. \" With a diagnosis of Hodgkin\u2019s confirmed \nMr. Moreland was readmitted to Vancouver Memorial o n February 13 for additional tests. A \nchest X-ray showed: \"Mediastinal adenopathy which i s a little more pronounced on the right. There is evidence of bilateral cervical nodes.\" A l ymphangiogram, a dye study of the abdominal \nlymph node system, demonstrated extensive disease, as summarized in the records: \"Abnormal \nlymphangiogram due to enlarged nodes caused by Hodg kin\u2019s disease at L2, L3 and probably \nalong the right iliac chain.\" On February 13, Mr. Moreland underwent a staging la parotomy \u2014 exploratory abdominal \nsurgery \u2014 and removal of his spleen, a procedure of ten performed in patients with Hodgkin\u2019s. Although the spleen was free of disease, a periaort ic lymph node was positive for cancer. At the \nsame time, a bone marrow biopsy was attempted, but the specimen could not be conclusively \nanalyzed. Mr. Moreland was told he suffered advance d Hodgkin\u2019s disease, officially recorded as: \n\"Hodgkin\u2019s disease, nodular sclerosed type, stage I IIB.\" His doctors advised that aggressive \nmulti-agent chemotherapy was the only hope for prol onged survival, and proposed their standard \nsix-month, six-cycle course of MOPP. Mr. Moreland a greed to the treatment, which he began in \nlate February as an outpatient at the Vancouver Cli nic. After the first round of drugs, Mr. Moreland became  extremely weak, fatigued, and anorexic. His \nsymptoms did improve over a two-week period, but wh ile undergoing the second cycle, Mr. \nMoreland became severely ill. He did struggle throu gh a third course, but felt so debilitated he \ndecided to discontinue chemotherapy. The attending physician warned Mr. Moreland that \nwithout appropriate treatment, he would quickly die, and suggested a six-month course of \nradiation as an alternative. Mr. Moreland accepted the plan and in late May received his first \ndose of cobalt to the chest. Once again Mr. Moreland became ill, and in mid-July, after receiving a total of 4060 rads to the \nchest and upper abdomen, Mr. Moreland refused furth er treatment. At the same time, he was not \nbelieved to be cancer-free. According to Mr. Morela nd, his doctors warned that he would die \nwithin a year, unless he agreed to additional thera py. Mr. Moreland did not change his mind. Instead, afte r investigating alternative approaches to \ncancer, he met with Dr. Kelley in late July and sho rtly thereafter began the Kelley program. Within a month, he noticed improved energy and well  being, and within a year, he says he felt \nbetter than he had for a decade.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pasteurized cows\u2019 milk \nrequires too many pancreatic enzymes for digestion. Also, an animal cannot produce milk unless the fema le sex hormones are present in extra large \nquantities; this causes too many hormones in milk f or the person who has cancer. But if raw goats\u2019 milk is available, it is advisabl e to take 4 to 8 ounces of raw (unpasteurized), \nhomemade goats\u2019 milk (goats\u2019 milk is similar to hum ans\u2019 milk) yogurt each morning for \nbreakfast. This will supply the intestines with ade quate helpful bacteria. This is acceptable \nbecause the yogurt bacteria predigest the milk prot ein when added to it. After following this diet for 9 to 12 months and if  raw goats\u2019 or cows\u2019 milk is available. 9 to 12 \nounces per day may be taken at any time during the day. Peanuts  \nThe cancer patient will also want to give up peanut s. First, the peanut is not a nut, but a legume. Second, the peanut also has too much protein for th e cancer patient. Third, it has been found that \na fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental \nanimals cancer researchers use aflatoxin. Processed Foods \nWhite Flour  \nAll concentrated foods are extremely hard on the li ver and should be given up. White flour and \nall products containing white flour should be avoid ed. These are not only concentrated \ncarbohydrates, but almost always have preservatives  added. Use fresh whole wheat bread, made from wheat grown free of all pesticides (another liver \ndestroying chemical). The essential vitamins are ox idized within three days at room temperature; \nhence the need for grinding only as used. Freshly g round flour or freshly made whole wheat \nbread may be safely stored deep in a deep freeze fo r about a week. It is best, however, to use it \nwithin three days. White Sugar  \nThe cancer patient will also want to give up all wh ite sugar and white sugar products. The \nconcentrated carbohydrates are hard on the liver, b ut more important in relation to cancer", "token_ids": [889, 1436, 3449, 279, 1579, 10886, 220, 315, 420, 4007, 13, 5046, 279, 220, 16, 11, 931, 15337, 6978, 11, 720, 20670, 14896, 220, 1135, 311, 387, 5439, 709, 13, 578, 220, 1135, 6978, 2109, 594, 16243, 220, 914, 4595, 315, 9572, 11, 4376, 315, 902, 720, 52898, 29704, 520, 3682, 6593, 19169, 1778, 439, 279, 220, 58157, 40324, 11, 94193, 16222, 22120, 287, 10181, 323, 720, 59961, 13, 578, 3135, 315, 420, 4007, 1051, 64555, 277, 379, 13, 720, 39, 347, 70, 8148, 753, 31974, 2355, 39, 347, 70, 8148, 753, 8624, 374, 264, 70351, 9024, 9572, 315, 270, 384, 43745, 79759, 1887, 323, 5938, 36853, 720, 9210, 11922, 220, 16, 11, 2636, 6439, 304, 220, 3753, 22, 13, 88599, 49229, 420, 60327, 6709, 555, 264, 11922, 220, 16, 11, 220, 2636, 1887, 315, 3116, 330, 267, 1154, 1, 320, 40, 12, 3166, 570, 22891, 358, 720, 10200, 9773, 4216, 11, 44589, 8624, 26, 6566, 17244, 36222, 1560, 11084, 11, 13882, 34000, 52299, 9572, 720, 258, 12821, 4504, 1690, 36853, 315, 279, 2547, 13, 800, 1154, 8105, 323, 8105, 358, 2997, 810, 29539, 7739, 13, 88599, 4726, 22824, 553, 83984, 8148, 753, 8624, 555, 279, 12197, 330, 32, 1, 323, 330, 33, 1210, 578, 43851, 330, 32, 1, 19813, 311, 6978, 2085, 13803, 13, 578, 6661, 330, 33, 1, 220, 36611, 6978, 449, 13803, 1778, 439, 720, 1897, 3078, 11, 523, 3385, 11, 3814, 10769, 1900, 11, 323, 36709, 13, 83984, 8148, 529, 274, 11, 422, 83920, 11, 374, 3629, 19019, 19094, 13, 330, 32, 3254, 720, 20473, 315, 83920, 6978, 5068, 555, 25611, 728, 304, 220, 16, 220, 21322, 1359, 14238, 6168, 6388, 11, 2010, 315, 279, 5165, 720, 34, 11967, 10181, 11, 330, 99470, 603, 311, 4510, 430, 279, 4020, 436, 325, 315, 6978, 449, 83984, 8148, 753, 8624, 11, 422, 2163, 720, 3935, 2920, 11, 15851, 315, 279, 6566, 11, 374, 10015, 11, 7038, 84, 2579, 304, 220, 16, 311, 220, 17, 1667, 13, 763, 430, 4101, 11, 279, 23369, 720, 20370, 85, 4023, 574, 2753, 1109, 220, 16, 1060, 323, 1455, 6978, 7205, 384, 5710, 555, 1060, 220, 17, 11, 449, 17162, 1109, 220, 20, 4, 13989, 720, 10924, 220, 20, 1667, 1210, 2468, 3118, 11, 279, 330, 44, 3143, 47, 1, 62730, 220, 68128, 374, 279, 1455, 13882, 11349, 720, 83, 35320, 369, 83984, 8148, 753, 13, 1115, 11766, 51242, 3116, 220, 11217, 2001, 47503, 65407, 11, 77854, 869, 258, 720, 3832, 2910, 2889, 483, 705, 463, 7063, 65, 10119, 323, 4255, 26209, 606, 2001, 2728, 3131, 1475, 17510, 70815, 2919, 369, 520, 3325, 4848, 720, 50814, 13, 1666, 6168, 6388, 15100, 11, 330, 36687, 62730, 374, 220, 6155, 467, 67, 10297, 369, 6593, 8125, 11, 682, 720, 81437, 12020, 449, 386, 3143, 47, 323, 1023, 28559, 274, 305, 619, 387, 2728, 264, 8187, 315, 4848, 25492, 320, 64, 720, 67, 974, 8, 477, 439, 1690, 25492, 439, 4460, 311, 11322, 264, 1391, 514, 668, 1323, 7711, 11, 5636, 5217, 25492, 311, 720, 6387, 5303, 349, 279, 1323, 7711, 13, 12262, 16, 8, 3161, 32885, 1778, 439, 420, 11, 520, 3325, 220, 1135, 4, 315, 682, 6978, 690, 720, 20370, 85, 535, 4330, 1667, 13, 8096, 4497, 1974, 2355, 12555, 13, 8096, 4497, 1974, 374, 264, 220, 1806, 4771, 2362, 893, 505, 6113, 220, 4910, 3314, 13989, 11888, 1667, 2533, 720, 8747, 3326, 20158, 449, 83984, 8148, 753, 8624, 13, 763, 3389, 220, 4468, 22, 11, 4491, 13, 220, 4497, 1974, 8040, 23900, 36709, 323, 264, 720, 83, 1693, 55307, 304, 813, 13272, 430, 19019, 7319, 304, 1404, 13, 763, 6186, 315, 220, 4468, 23, 568, 61302, 813, 720, 19521, 28378, 11, 889, 24740, 264, 3428, 41327, 34527, 72, 389, 323, 32031, 264, 3388, 315, 13597, 292, 61597, 720, 46755, 13, 3161, 6514, 11, 279, 55307, 1550, 18979, 10284, 927, 264, 4261, 315, 264, 2046, 11, 719, 1243, 720, 86, 1105, 6901, 13, 763, 5369, 11, 4491, 13, 4497, 1974, 6137, 5866, 967, 6892, 294, 6793, 287, 3814, 10769, 1900, 439, 1664, 439, 17676, 720, 92724, 304, 279, 8582, 961, 315, 813, 15489, 13, 26778, 5672, 3010, 11, 4491, 13, 4497, 1974, 6052, 311, 813, 28378, 13, 362, 15489, 1630, 30630, 10675, 264, 3544, 8582, 25098, 561, 992, 7643, 11107, 11, 323, 27692, 7978, 1051, 5199, 720, 2000, 459, 32389, 4251, 6680, 1797, 315, 220, 1691, 11, 931, 320, 13886, 4017, 315, 4725, 220, 605, 11, 931, 570, 9393, 315, 1521, 720, 3990, 826, 11, 389, 7552, 220, 21, 11, 220, 4468, 23, 4491, 13, 4497, 1974, 10862, 23393, 27872, 15429, 304, 720, 53, 21104, 11, 6652, 13, 1952, 26360, 11, 4491, 13, 4497, 1974, 289, 439, 10555, 311, 617, 16781, 720, 398, 56102, 21825, 54042, 304, 279, 67827, 3158, 11, 7633, 304, 279, 7576, 439, 25, 330, 32, 1633, 3544, 3148, 3118, 304, 720, 1820, 2163, 3185, 315, 279, 13272, 449, 1063, 14932, 1554, 64, 326, 1565, 32738, 1101, 3118, 13, 2684, 527, 1063, 720, 6518, 44279, 32738, 389, 279, 1314, 3185, 439, 1664, 11, 757, 64, 274, 1711, 709, 311, 220, 18, 311, 220, 19, 2960, 55336, 304, 23899, 13, 2684, 374, 264, 52303, 54558, 100213, 54042, 3118, 1210, 578, 2768, 1938, 11, 4491, 13, 4497, 1974, 4024, 311, 720, 82, 85392, 13, 3804, 72457, 16865, 315, 279, 20438, 1424, 318, 665, 11007, 459, 19738, 1376, 315, 720, 39, 347, 70, 8148, 753, 8624, 11, 1664, 51704, 304, 279, 4033, 281, 12004, 2508, 1934, 25, 330, 3947, 374, 912, 3488, 430, 720, 35666, 2482, 527, 1694, 14454, 304, 420, 43745, 2494, 719, 304, 1690, 5789, 279, 6945, 374, 810, 1109, 264, 9709, 720, 5997, 30079, 955, 323, 1070, 527, 49723, 3544, 1400, 514, 5247, 24306, 14918, 315, 94329, 720, 2171, 292, 360, 2319, 12583, 511, 70504, 7917, 449, 43745, 79759, 92948, 13, 330, 3161, 264, 23842, 315, 83984, 8148, 753, 11007, 720, 12555, 13, 4497, 1974, 574, 1373, 5600, 311, 23393, 27872, 297, 308, 7552, 220, 1032, 369, 5217, 7177, 13, 362, 720, 27417, 1630, 30630, 8710, 25, 330, 13613, 72, 561, 992, 100213, 54042, 902, 602, 274, 264, 2697, 810, 38617, 389, 279, 1314, 13, 2684, 374, 6029, 315, 52303, 67827, 7954, 1210, 362, 326, 379, 56102, 79428, 13255, 11, 264, 54631, 4007, 315, 279, 57056, 720, 398, 56102, 2494, 1887, 11, 21091, 16781, 8624, 11, 439, 69729, 304, 279, 7576, 25, 330, 5953, 8416, 720, 398, 56102, 79428, 13255, 4245, 311, 74117, 7954, 9057, 555, 83984, 24890, 753, 8624, 520, 445, 17, 11, 445, 18, 323, 4762, 720, 39393, 279, 1314, 3900, 18029, 8957, 1210, 1952, 7552, 220, 1032, 11, 4491, 13, 4497, 1974, 55093, 264, 48862, 1208, 1370, 85995, 2001, 48539, 5382, 57056, 720, 82, 85392, 2001, 323, 17065, 315, 813, 87450, 268, 11, 264, 10537, 315, 5899, 10887, 304, 6978, 449, 83984, 8148, 753, 13, 10541, 279, 87450, 268, 574, 1949, 315, 8624, 11, 264, 824, 689, 371, 18385, 43745, 2494, 574, 6928, 369, 9572, 13, 2468, 279, 720, 25030, 892, 11, 264, 17685, 83748, 99647, 574, 17644, 11, 719, 279, 58184, 1436, 539, 387, 84082, 3210, 720, 44803, 16284, 13, 4491, 13, 4497, 1974, 574, 3309, 568, 16654, 12178, 294, 83984, 8148, 753, 8624, 11, 19073, 12715, 439, 25, 720, 46639, 347, 70, 8148, 753, 8624, 11, 16387, 1299, 57219, 6398, 291, 955, 11, 6566, 358, 358, 3336, 1210, 5414, 16410, 26160, 430, 19738, 720, 27364, 43035, 62730, 574, 279, 1193, 3987, 369, 29520, 389, 3640, 20237, 11, 323, 11223, 872, 5410, 720, 51464, 23086, 11, 4848, 78790, 3388, 315, 386, 3143, 47, 13, 4491, 13, 4497, 1974, 264, 56926, 311, 279, 6514, 11, 902, 568, 6137, 304, 720, 5185, 7552, 439, 459, 87230, 520, 279, 23393, 98071, 17778, 13, 4740, 279, 1176, 4883, 315, 11217, 11, 4491, 13, 4497, 1974, 6244, 220, 9193, 7621, 11, 8834, 343, 3340, 11, 323, 459, 461, 14668, 13, 5414, 720, 24738, 52273, 1550, 7417, 927, 264, 1403, 30609, 4261, 11, 719, 421, 31905, 47397, 279, 2132, 11008, 11, 4491, 13, 720, 7816, 1974, 6244, 35906, 5986, 13, 1283, 1550, 14993, 270, 583, 37224, 264, 4948, 3388, 11, 719, 6612, 779, 4316, 3748, 660, 568, 720, 8332, 4591, 311, 834, 9726, 62730, 13, 578, 24096, 28378, 19201, 4491, 13, 4497, 1974, 430, 720, 30096, 8475, 6514, 11, 568, 1053, 6288, 2815, 1174, 323, 12090, 264, 4848, 23086, 3388, 315, 720, 70312, 367, 439, 459, 10778, 13, 4491, 13, 4497, 1974, 11928, 279, 3197, 323, 304, 3389, 3297, 4036, 813, 1176, 720, 67, 974, 315, 34928, 3223, 311, 279, 15489, 13, 9843, 1578, 4491, 13, 4497, 1974, 6244, 5986, 11, 323, 304, 5209, 12278, 3988, 1174, 1306, 12588, 264, 2860, 315, 220, 17264, 15, 436, 7819, 311, 279, 720, 27417, 323, 8582, 64772, 11, 4491, 13, 4497, 1974, 16436, 18742, 339, 2781, 6514, 13, 2468, 279, 1890, 892, 11, 568, 574, 539, 720, 9978, 32077, 311, 387, 9572, 12862, 13, 10771, 311, 4491, 13, 4497, 4355, 15953, 11, 813, 16410, 19201, 430, 568, 1053, 2815, 720, 56950, 264, 1060, 11, 7389, 568, 7378, 311, 5217, 270, 2473, 4611, 13, 4491, 13, 4497, 1974, 1550, 539, 2349, 813, 4059, 13, 12361, 11, 8136, 668, 436, 24834, 10778, 20414, 311, 720, 66, 11967, 11, 568, 2322, 449, 2999, 13, 74813, 304, 3389, 5887, 323, 72619, 17091, 398, 46095, 6137, 279, 74813, 2068, 13, 25218, 264, 2305, 11, 568, 14000, 13241, 4907, 323, 1664, 220, 1694, 11, 323, 2949, 264, 1060, 11, 568, 2795, 568, 6612, 720, 58234, 1109, 568, 1047, 369, 264, 13515, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 58325, 324, 1534, 46266, 529, 14403, 720, 42475, 2288, 1690, 98144, 56067, 369, 74502, 13, 7429, 11, 459, 10065, 4250, 8356, 14403, 7389, 279, 5103, 64, 514, 1877, 44315, 527, 3118, 304, 5066, 3544, 720, 31548, 1385, 26, 420, 11384, 2288, 1690, 44315, 304, 14403, 282, 477, 279, 1732, 889, 706, 9572, 13, 2030, 422, 7257, 71932, 529, 14403, 374, 2561, 11, 433, 374, 9819, 62573, 384, 311, 1935, 220, 19, 311, 220, 23, 49138, 315, 7257, 320, 359, 57968, 324, 1534, 705, 720, 35940, 29532, 71932, 529, 14403, 320, 3427, 1900, 529, 14403, 374, 4528, 311, 2854, 8261, 529, 14403, 8, 55575, 1855, 6693, 369, 720, 9137, 9533, 13, 1115, 690, 8312, 279, 39408, 1572, 449, 17546, 934, 349, 11190, 24032, 13, 1115, 374, 22281, 720, 28753, 279, 55575, 24032, 4255, 15505, 279, 14403, 1760, 4466, 994, 3779, 311, 433, 13, 4740, 2768, 420, 10173, 369, 220, 24, 311, 220, 717, 4038, 323, 422, 220, 7257, 71932, 529, 477, 46266, 529, 14403, 374, 2561, 13, 220, 24, 311, 220, 717, 720, 31044, 824, 1938, 1253, 387, 4529, 520, 904, 892, 2391, 279, 1938, 13, 5250, 73852, 2355, 791, 9572, 8893, 690, 1101, 1390, 311, 3041, 709, 50933, 274, 13, 5629, 11, 279, 50933, 374, 539, 264, 10184, 11, 719, 264, 2531, 3972, 13, 10657, 11, 279, 50933, 1101, 706, 2288, 1790, 13128, 369, 270, 384, 9572, 8893, 13, 21530, 11, 433, 706, 1027, 1766, 430, 720, 64, 79902, 28815, 389, 90177, 11, 902, 19159, 99157, 4428, 59866, 13, 2057, 51077, 51423, 304, 22772, 720, 77896, 9572, 12074, 1005, 99157, 4428, 59866, 13, 8773, 291, 40160, 720, 14404, 90128, 2355, 2460, 38626, 15657, 527, 9193, 2653, 389, 279, 908, 2807, 323, 1288, 387, 2728, 709, 13, 5929, 20415, 323, 720, 543, 3956, 8649, 4251, 20415, 1288, 387, 5766, 1608, 13, 4314, 527, 539, 1193, 38626, 720, 7063, 34658, 988, 11, 719, 4661, 2744, 617, 1685, 79629, 220, 3779, 13, 5560, 7878, 4459, 34153, 16385, 11, 1903, 505, 34153, 15042, 1949, 315, 682, 61257, 320, 43063, 26587, 720, 15886, 287, 11742, 570, 578, 7718, 46192, 527, 19488, 887, 1534, 2949, 2380, 2919, 520, 3130, 9499, 26, 720, 71, 768, 279, 1205, 369, 17282, 1193, 439, 1511, 13, 30260, 398, 342, 4883, 20415, 477, 50999, 1903, 4459, 34153, 720, 48616, 1253, 387, 21676, 9967, 5655, 304, 264, 5655, 31030, 12018, 436, 922, 264, 2046, 13, 1102, 374, 1888, 11, 4869, 11, 311, 1005, 433, 720, 56950, 2380, 2919, 13, 5929, 32019, 2355, 791, 9572, 8893, 690, 1101, 1390, 311, 3041, 709, 682, 421, 433, 68, 13465, 323, 4251, 13465, 3956, 13, 578, 720, 444, 1189, 55373, 62345, 527, 2653, 389, 279, 26587, 11, 293, 8791, 810, 3062, 304, 12976, 311, 9572], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " changes. Maybe I\u2019ve said something that \nsomebody doesn\u2019t like. Or maybe I\u2019ve exhibited a characteristic that rubs someone the \nwrong way. The mood of the room changes. You can feel it in the air. You can feel this \nchange. It\u2019s palpable and it\u2019s real. All it takes is one participant to have negative feelings for the energy of the room to \nchange. Sooner or later that participant will say, \u201cI don\u2019t like what\u2019s going on here.\u201d I will \nthen ask, \u201cWhat do you think is happening?\u201d  My question often sounds strange to them. I explain that many people have a difficult \ntime noticing the moment \u2014 and so when I ask them what is happening right now, they \ndon\u2019t know how to answer. So I say to that person, \u201cYou said there  is something you don\u2019t like. What do you think is \ngoing on right now?\u201d  \nThey might say, \u201cWell, you\u2019re starting to get real sharp in your tone of voice and very \ncontrolling,\u201d or something like that. So I say, \u201cIs that how you perceive what I\u2019m doing? And ev en if it is what I am doing, so \nwhat?\u201d  \n\u201cSo, I\u2019m not happy,\u201d they\u2019ll repeat again. Right about then I\u2019ll invite them to the front of the room by asking, \u201cWould you like to \nheal that?\u201d Often they\u2019ll respond with something like, \u201cHeal what? I\u2019m totally fine. It\u2019s you \nwho\u2019s acting like an ass.\u201d  \nThe room chuckles and I chuckle (because it happens in every retreat that someone in \nthe room turns on the facilitator) and then I say, \u201cWell, maybe you can heal me. Would you \nbe willing to do that? Would you be willing to help me be less of an ass?\u201d  \nNow even they are smiling. \u201cI guess so,\u201d they may allow. So I say, \u201cFabulous! Thank you! So let\u2019s try something. Come on up here with me.\u201d  \nAnd they do. Warily, I might add. But they do. Because one thing about most people tha t \nI\u2019ve met is that they are willing to \u201cplay.\u201d Most people are pretty courageous. Most people \nare very brave. In fact, you\u2019re like that. You know how I know that you\u2019re like that? Because \nyou\u2019re reading this book right now. Only a brave person would do tha t. I\u2019m talking about a \nperson who is emotionally brave. That\u2019s you, or you wouldn\u2019t be looking at the stuff we\u2019re \ntalking about here. So thanks for being here with me. That\u2019s just what I say to the person who has come to the front of the room, too. I say, \n\u201cThanks for being here with me.\u201d Then I say, \u201cI\u2019m going to ask you now to notice the \nmoment.\u201d  \nThey usually respond, \u201cI don\u2019t know what that means. What do you mean?\u201d  \n\u201cI mean, look closely at what\u2019s happening right now, here in the room, while you\u2019re \nstanding here with me. This is a very safe process. Can I do this with you? Do I have \npermission to do this process with you?\u201d  \nI tell them that it may at some level be revealing or maybe even a tiny bit startling, but it \nwill not be damaging in any way. If  they say yes, okay, you can run the process, here\u2019s how \nit often goes... this is from an actual workshop transcript of my interaction with a lady \nwho had become a bit put off \u2014annoyed  might be a better word \u2014by my energy:  \nMe: Are you sure you are willing  to proceed with the process? Retreat Participant:  Yes, I am. Me: Absolutely  sure? Participant:  Yes, I\u2019m absolutely sure. Me: And you won\u2019t get mad at me, no matter what happens, so long as I don\u2019t hurt you \u2014\n? Participant:  No, I won\u2019t get mad at you. No mor e mad than I now am. (The room laughs.) Me: Great. So as I talk to you about this process I want you to understand that nothing is \ngoing to happen that... AAAAARG!! RAAAAAHHHH! I yelled  right in her face. I yelled very loud, a foot and a half from her. Less, actually. I got right in her face and \nscreamed  something... just a sudden sound, an utterance. Of course, she jumped back. She was just blown away, and tears came to her eyes. I gently said, \u201cWhat happened just now?\u201d  \nShe looked at me as if I were from Mars. She was still weeping a little, and softly shaking. Again I said, very softly, \u201cNotice the moment. What just happened here?\u201d  \n\u201cYou scared me.\u201d  \n\u201cNo, no, no, you scared you. What did I do? You scared you, what did I do?\u201d  \n\u201cYou yelled at me. You move d closer to me and screamed in my face.\u201d  \n\u201cOkay, what does that look like to you? What exactly occurred? What do you observe  to \nhave happened as opposed to what your mind is telling you about  what happened? What is \napparent here, as opposed to what you imag ined?\u201d  \n\u201cI didn\u2019t imagine anything! You stepped right up to me and yelled in my face! You scared \nthe hell out of me.\u201d  \n\u201cNo, I did not scare you. You scared you. Danger was the Distorted Reality. But what was \nthe Observed Reality?\u201d  \n\u201cI don\u2019t understand what you\u2019re driving at. I don\u2019t know what you want me to say.\u201d  \n\u201cWhat did you see? What did you observe?\u201d  \n\u201cA loud voice, a loud sound hit my ear.\u201d  \n\u201cGood. What else?\u201d  \n\u201cI felt your breath. You were so close, I felt your breath in my face.\u201d  \n\u201cGood. N ow we\u2019re getting there. Did I touch you?\u201d  \n\u201cNo.\u201d  \n\u201cDid I hurt you in any physical way?\u201d  \n\u201cNo.\u201d  \n\u201cSo what happened is that a loud noise reached your ear and you felt breath in your face. Is that what happened?\u201d  \n\u201cYes.\u201d  \n\u201cSo what? Why would that be scary? If it startled you for a moment, that\u2019s fair. You hear \na clap of thunder and it startles you, but after the initial start, what about that would cause \nyou any level of trauma?\u201d  \n\u201cYou don\u2019t get it. You scared the hell out of me.\u201d  \n\u201cBut you started crying. You broke  into tears.\u201d  \n\u201cYes! Because you scared the hell out of me!\u201d  \u201cNo, you scared you. But let\u2019s not argue the point. Let me ask you this. Have you ever \nbeen startled by thunder \u2014like a bolt of thunder in the night?\u201d  \n\u201cYes, of course. I\u2019m sure we all have.\u201d  \n\u201cGood. And when that happened, did you burst into tears?\u201d  \nSilence. Then... \u201cNo.\u201d  \n\u201cOkay. So we can establish that being startled for the moment, because something fell or \nyou heard a clap of thunder or something happened, is normal if you weren\u2019t expecting it. But only a baby actually cries when he hears the thunder \u2014because he doesn\u2019t know what is \nhappening. You don\u2019t cry when you hear thunder, even if it startles you momentarily. Why? Because you know what is happening. Your mind goes to the apparency of thing s. Not to the \nImagined Truth, but to the Apparent Truth. After the moment of non -expectation has \npassed, what would cause you any level of continuing trauma?\u201d  \nRight about here I began to see the faint light of recognition crossing the retreat \nparticipant\u2019s  face. I went on.... \u201cThe continuing trauma that you experience in any moment of Now is stuff that you start \npouring into that moment, instantly, from somewhere else, not from The Here And Now. You reach for something that is not real, such as, for inst ance, \u2018yesterday.\u2019 Your mind \nknows: My dad did that to me when I was six. You start pouring yesterday into this \nmoment. Pull the plug out from that tank of data and let them all drain out. Drain the \nMoment of Now of yesterday. Can you do that?\u201d  \nA pause. Th en... \u201cYes, I think I can \u2014how did you know about my father?\u201d  \n\u201cIt was a guess. It could have been anything. The point is, your mind pulled something \nforward out of the past and into This Moment, and it\u2019s that thought that created the \nemotion that produce d your experience of being scared as hell. Now, look again at the \nmoment that just passed, right here in this room. What happened? What did you observe?\u201d  \n\u201cI observed a loud sound, a loud voice, so loud that it startled me. I observed breath on \nmy face. I f elt threatened.\u201d  \n\u201cGood. That\u2019s a good looking. You\u2019re working well. Now tell me, are you afraid of me? Do \nyou think that I, as the facilitator of this retreat, am likely to hurt you in any way?\u201d  \n\u201cNo. Probably not.\u201d  \n\u201cProbably  not?\u201d  \n\u201cDefinitely not. You\u2019re n ot going to hurt me.\u201d  \n\u201cAre you certain about that?\u201d  \n\u201cYes.\u201d  \n\u201cThen why would you feel threatened in any way?\u201d  \n\u201cBecause you remind me of my father, who did hurt me when he yelled like that.\u201d  Here there is a long pause. She noticed this before, but now she rea lly gets it. The whole \nroom  gets it. Finally", "token_ids": [4442, 13, 10926, 358, 4070, 1071, 2555, 430, 720, 15031, 2664, 3250, 1431, 1093, 13, 2582, 7344, 358, 4070, 51713, 264, 29683, 430, 10485, 82, 4423, 279, 720, 35970, 1648, 13, 578, 20247, 315, 279, 3130, 4442, 13, 1472, 649, 2733, 433, 304, 279, 3805, 13, 1472, 649, 2733, 420, 720, 3455, 13, 1102, 753, 75649, 481, 323, 433, 753, 1972, 13, 2052, 433, 5097, 374, 832, 25923, 311, 617, 8389, 16024, 369, 279, 4907, 315, 279, 3130, 311, 720, 3455, 13, 2100, 27674, 477, 3010, 430, 25923, 690, 2019, 11, 1054, 40, 1541, 1431, 1093, 1148, 753, 2133, 389, 1618, 2029, 358, 690, 720, 3473, 2610, 11, 1054, 3923, 656, 499, 1781, 374, 12765, 12671, 220, 3092, 3488, 3629, 10578, 15234, 311, 1124, 13, 358, 10552, 430, 1690, 1274, 617, 264, 5107, 720, 1712, 62464, 279, 4545, 2001, 323, 779, 994, 358, 2610, 1124, 1148, 374, 12765, 1314, 1457, 11, 814, 720, 15357, 1431, 1440, 1268, 311, 4320, 13, 2100, 358, 2019, 311, 430, 1732, 11, 1054, 2675, 1071, 1070, 220, 374, 2555, 499, 1541, 1431, 1093, 13, 3639, 656, 499, 1781, 374, 720, 9738, 389, 1314, 1457, 12671, 2355, 7009, 2643, 2019, 11, 1054, 11649, 11, 499, 3207, 6041, 311, 636, 1972, 17676, 304, 701, 16630, 315, 7899, 323, 1633, 720, 778, 16608, 2476, 477, 2555, 1093, 430, 13, 2100, 358, 2019, 11, 1054, 3957, 430, 1268, 499, 45493, 1148, 358, 4344, 3815, 30, 1628, 3721, 665, 422, 433, 374, 1148, 358, 1097, 3815, 11, 779, 720, 12840, 12671, 2355, 70214, 11, 358, 4344, 539, 6380, 1174, 863, 814, 4805, 13454, 1578, 13, 10291, 922, 1243, 358, 4805, 22114, 1124, 311, 279, 4156, 315, 279, 3130, 555, 10371, 11, 1054, 29089, 499, 1093, 311, 720, 383, 278, 430, 12671, 36016, 814, 4805, 6013, 449, 2555, 1093, 11, 1054, 1548, 278, 1148, 30, 358, 4344, 12756, 7060, 13, 1102, 753, 499, 720, 14965, 753, 15718, 1093, 459, 1089, 2029, 2355, 791, 3130, 43560, 645, 323, 358, 43560, 273, 320, 28753, 433, 8741, 304, 1475, 31114, 430, 4423, 304, 720, 1820, 3130, 10800, 389, 279, 17028, 859, 8, 323, 1243, 358, 2019, 11, 1054, 11649, 11, 7344, 499, 649, 27661, 757, 13, 19418, 499, 720, 1395, 10032, 311, 656, 430, 30, 19418, 499, 387, 10032, 311, 1520, 757, 387, 2753, 315, 459, 1089, 12671, 2355, 7184, 1524, 814, 527, 37163, 13, 1054, 40, 8101, 779, 2476, 814, 1253, 2187, 13, 2100, 358, 2019, 11, 1054, 53267, 13850, 0, 9930, 499, 0, 2100, 1095, 753, 1456, 2555, 13, 15936, 389, 709, 1618, 449, 757, 2029, 2355, 3112, 814, 656, 13, 5111, 1570, 11, 358, 2643, 923, 13, 2030, 814, 656, 13, 9393, 832, 3245, 922, 1455, 1274, 49588, 259, 720, 40, 4070, 2322, 374, 430, 814, 527, 10032, 311, 1054, 1387, 2029, 7648, 1274, 527, 5128, 75748, 13, 7648, 1274, 720, 548, 1633, 34300, 13, 763, 2144, 11, 499, 3207, 1093, 430, 13, 1472, 1440, 1268, 358, 1440, 430, 499, 3207, 1093, 430, 30, 9393, 720, 9514, 3207, 5403, 420, 2363, 1314, 1457, 662, 8442, 264, 34300, 1732, 1053, 656, 49588, 259, 13, 358, 4344, 7556, 922, 264, 720, 9164, 889, 374, 38683, 34300, 13, 3011, 753, 499, 11, 477, 499, 8434, 1431, 387, 3411, 520, 279, 6392, 584, 3207, 720, 83, 30855, 922, 1618, 13, 2100, 9523, 369, 1694, 1618, 449, 757, 13, 3011, 753, 1120, 1148, 358, 2019, 311, 279, 1732, 889, 706, 2586, 311, 279, 4156, 315, 279, 3130, 11, 2288, 13, 358, 2019, 11, 720, 2118, 12947, 369, 1694, 1618, 449, 757, 2029, 5112, 358, 2019, 11, 1054, 40, 4344, 2133, 311, 2610, 499, 1457, 311, 5406, 279, 720, 29699, 2029, 2355, 7009, 6118, 6013, 11, 1054, 40, 1541, 1431, 1440, 1148, 430, 3445, 13, 3639, 656, 499, 3152, 12671, 2355, 10378, 3152, 11, 1427, 15499, 520, 1148, 753, 12765, 1314, 1457, 11, 1618, 304, 279, 3130, 11, 1418, 499, 3207, 720, 10276, 1618, 449, 757, 13, 1115, 374, 264, 1633, 6220, 1920, 13, 3053, 358, 656, 420, 449, 499, 30, 3234, 358, 617, 720, 23443, 311, 656, 420, 1920, 449, 499, 12671, 2355, 40, 3371, 1124, 430, 433, 1253, 520, 1063, 2237, 387, 31720, 477, 7344, 1524, 264, 13987, 2766, 68834, 11, 719, 433, 720, 14724, 539, 387, 34446, 304, 904, 1648, 13, 1442, 220, 814, 2019, 10035, 11, 17339, 11, 499, 649, 1629, 279, 1920, 11, 1618, 753, 1268, 720, 275, 3629, 5900, 662, 662, 662, 420, 374, 505, 459, 5150, 26129, 36815, 315, 856, 16628, 449, 264, 17240, 720, 14965, 1047, 3719, 264, 2766, 2231, 1022, 2001, 1036, 2303, 291, 220, 2643, 387, 264, 2731, 3492, 2001, 1729, 856, 4907, 25, 2355, 7979, 25, 8886, 499, 2771, 499, 527, 10032, 220, 311, 10570, 449, 279, 1920, 30, 88494, 47476, 25, 220, 7566, 11, 358, 1097, 13, 2206, 25, 56647, 220, 2771, 30, 47476, 25, 220, 7566, 11, 358, 4344, 11112, 2771, 13, 2206, 25, 1628, 499, 2834, 1431, 636, 13088, 520, 757, 11, 912, 5030, 1148, 8741, 11, 779, 1317, 439, 358, 1541, 1431, 13194, 499, 107216, 30, 47476, 25, 220, 2360, 11, 358, 2834, 1431, 636, 13088, 520, 499, 13, 2360, 4411, 384, 13088, 1109, 358, 1457, 1097, 13, 320, 791, 3130, 49336, 6266, 2206, 25, 8681, 13, 2100, 439, 358, 3137, 311, 499, 922, 420, 1920, 358, 1390, 499, 311, 3619, 430, 4400, 374, 720, 9738, 311, 3621, 430, 662, 662, 662, 48197, 32, 7734, 3001, 432, 26783, 32, 24056, 24056, 0, 358, 56177, 220, 1314, 304, 1077, 3663, 13, 358, 56177, 1633, 17813, 11, 264, 4579, 323, 264, 4376, 505, 1077, 13, 9865, 11, 3604, 13, 358, 2751, 1314, 304, 1077, 3663, 323, 720, 82, 846, 3690, 220, 2555, 662, 662, 662, 1120, 264, 11210, 5222, 11, 459, 22256, 685, 13, 5046, 3388, 11, 1364, 27096, 1203, 13, 3005, 574, 1120, 36574, 3201, 11, 323, 24014, 3782, 311, 1077, 6548, 13, 358, 30373, 1071, 11, 1054, 3923, 7077, 1120, 1457, 12671, 2355, 8100, 7111, 520, 757, 439, 422, 358, 1051, 505, 21725, 13, 3005, 574, 2103, 584, 55323, 264, 2697, 11, 323, 57150, 38839, 13, 14077, 358, 1071, 11, 1633, 57150, 11, 1054, 35293, 279, 4545, 13, 3639, 1120, 7077, 1618, 12671, 2355, 33672, 27207, 757, 2029, 2355, 61559, 11, 912, 11, 912, 11, 499, 27207, 499, 13, 3639, 1550, 358, 656, 30, 1472, 27207, 499, 11, 1148, 1550, 358, 656, 12671, 2355, 33672, 56177, 520, 757, 13, 1472, 3351, 294, 12401, 311, 757, 323, 61466, 304, 856, 3663, 2029, 2355, 2118, 33413, 11, 1148, 1587, 430, 1427, 1093, 311, 499, 30, 3639, 7041, 10222, 30, 3639, 656, 499, 23846, 220, 311, 720, 19553, 7077, 439, 16475, 311, 1148, 701, 4059, 374, 11890, 499, 922, 220, 1148, 7077, 30, 3639, 374, 720, 680, 1415, 1618, 11, 439, 16475, 311, 1148, 499, 6669, 304, 291, 12671, 2355, 10378, 3287, 1431, 13085, 4205, 0, 1472, 25319, 1314, 709, 311, 757, 323, 56177, 304, 856, 3663, 0, 1472, 27207, 720, 1820, 15123, 704, 315, 757, 2029, 2355, 61559, 11, 358, 1550, 539, 44030, 499, 13, 1472, 27207, 499, 13, 48399, 574, 279, 28704, 13909, 44874, 13, 2030, 1148, 574, 720, 1820, 51541, 2841, 44874, 12671, 2355, 10378, 1541, 1431, 3619, 1148, 499, 3207, 10043, 520, 13, 358, 1541, 1431, 1440, 1148, 499, 1390, 757, 311, 2019, 2029, 2355, 44130, 1550, 499, 1518, 30, 3639, 1550, 499, 23846, 12671, 2355, 48349, 17813, 7899, 11, 264, 17813, 5222, 4295, 856, 2487, 2029, 2355, 2118, 15571, 13, 3639, 775, 12671, 2355, 10378, 6612, 701, 11745, 13, 1472, 1051, 779, 3345, 11, 358, 6612, 701, 11745, 304, 856, 3663, 2029, 2355, 2118, 15571, 13, 452, 15941, 584, 3207, 3794, 1070, 13, 14910, 358, 5916, 499, 12671, 2355, 61559, 2029, 2355, 2118, 7131, 358, 13194, 499, 304, 904, 7106, 1648, 12671, 2355, 61559, 2029, 2355, 70214, 1148, 7077, 374, 430, 264, 17813, 12248, 8813, 701, 2487, 323, 499, 6612, 11745, 304, 701, 3663, 13, 2209, 430, 1148, 7077, 12671, 2355, 86508, 2029, 2355, 70214, 1148, 30, 8595, 1053, 430, 387, 29565, 30, 1442, 433, 89815, 499, 369, 264, 4545, 11, 430, 753, 6762, 13, 1472, 6865, 720, 64, 90677, 315, 37943, 323, 433, 1212, 645, 499, 11, 719, 1306, 279, 2926, 1212, 11, 1148, 922, 430, 1053, 5353, 720, 9514, 904, 2237, 315, 30988, 12671, 2355, 33672, 1541, 1431, 636, 433, 662, 1472, 27207, 279, 15123, 704, 315, 757, 2029, 2355, 61603, 499, 3940, 31299, 13, 1472, 14760, 220, 1139, 24014, 2029, 2355, 86508, 0, 9393, 499, 27207, 279, 15123, 704, 315, 757, 18319, 220, 1054, 2822, 11, 499, 27207, 499, 13, 2030, 1095, 753, 539, 18046, 279, 1486, 13, 6914, 757, 2610, 499, 420, 13, 12522, 499, 3596, 720, 82850, 89815, 555, 37943, 2001, 4908, 264, 32942, 315, 37943, 304, 279, 3814, 12671, 2355, 86508, 11, 315, 3388, 13, 358, 4344, 2771, 584, 682, 617, 2029, 2355, 2118, 15571, 13, 1628, 994, 430, 7077, 11, 1550, 499, 21165, 1139, 24014, 12671, 2355, 28671, 768, 13, 5112, 662, 662, 662, 1054, 2822, 2029, 2355, 2118, 33413, 13, 2100, 584, 649, 5813, 430, 1694, 89815, 369, 279, 4545, 11, 1606, 2555, 11299, 477, 720, 9514, 6755, 264, 90677, 315, 37943, 477, 2555, 7077, 11, 374, 4725, 422, 499, 15058, 1431, 23132, 433, 13, 2030, 1193, 264, 8945, 3604, 58845, 994, 568, 53159, 279, 37943, 2001, 28753, 568, 3250, 1431, 1440, 1148, 374, 720, 71, 680, 6147, 662, 1472, 1541, 1431, 16106, 994, 499, 6865, 37943, 11, 1524, 422, 433, 1212, 645, 499, 99497, 13, 8595, 30, 9393, 499, 1440, 1148, 374, 12765, 13, 4718, 4059, 5900, 311, 279, 97262, 21397, 315, 3245, 274, 13, 2876, 311, 279, 720, 1453, 351, 1619, 30198, 11, 719, 311, 279, 1883, 1415, 30198, 13, 4740, 279, 4545, 315, 2536, 482, 17557, 367, 706, 720, 36522, 11, 1148, 1053, 5353, 499, 904, 2237, 315, 14691, 30988, 12671, 2355, 6107, 922, 1618, 358, 6137, 311, 1518, 279, 38678, 3177, 315, 18324, 27736, 279, 31114, 720, 59613, 753, 220, 3663, 13, 358, 4024, 389, 13, 662, 662, 662, 1054, 791, 14691, 30988, 430, 499, 3217, 304, 904, 4545, 315, 4800, 374, 6392, 430, 499, 1212, 720, 55619, 287, 1139, 430, 4545, 11, 22571, 11, 505, 15038, 775, 11, 539, 505, 578, 5810, 1628, 4800, 13, 1472, 5662, 369, 2555, 430, 374, 539, 1972, 11, 1778, 439, 11, 369, 1798, 44260, 11, 3451, 88, 11534, 14639, 4718, 4059, 720, 33134, 82, 25, 3092, 18233, 1550, 430, 311, 757, 994, 358, 574, 4848, 13, 1472, 1212, 51513, 13985, 1139, 420, 720, 29699, 13, 32928, 279, 20206, 704, 505, 430, 13192, 315, 828, 323, 1095, 1124, 682, 24659, 704, 13, 62368, 279, 720, 84917, 315, 4800, 315, 13985, 13, 3053, 499, 656, 430, 12671, 2355, 32, 18579, 13, 666, 665, 662, 662, 662, 1054, 9642, 11, 358, 1781, 358, 649, 2001, 5269, 1550, 499, 1440, 922, 856, 7126, 12671, 2355, 17818, 574, 264, 8101, 13, 1102, 1436, 617, 1027, 4205, 13, 578, 1486, 374, 11, 701, 4059, 13541, 2555, 720, 13741, 704, 315, 279, 3347, 323, 1139, 1115, 40096, 11, 323, 433, 753, 430, 3463, 430, 3549, 279, 720, 74453, 430, 8356, 294, 701, 3217, 315, 1694, 27207, 439, 15123, 13, 4800, 11, 1427, 1578, 520, 279, 720, 29699, 430, 1120, 5946, 11, 1314, 1618, 304, 420, 3130, 13, 3639, 7077, 30, 3639, 1550, 499, 23846, 12671, 2355, 10378, 13468, 264, 17813, 5222, 11, 264, 17813, 7899, 11, 779, 17813, 430, 433, 89815, 757, 13, 358, 13468, 11745, 389, 720, 2465, 3663, 13, 358, 282, 55239, 21699, 2029, 2355, 2118, 15571, 13, 3011, 753, 264, 1695, 3411, 13, 1472, 3207, 3318, 1664, 13, 4800, 3371, 757, 11, 527, 499, 16984, 315, 757, 30, 3234, 720, 9514, 1781, 430, 358, 11, 439, 279, 17028, 859, 315, 420, 31114, 11, 1097, 4461, 311, 13194, 499, 304, 904, 1648, 12671, 2355, 61559, 13, 38254, 539, 2029, 2355, 2118, 70553, 220, 539, 12671, 2355, 2118, 2685, 7627, 539, 13, 1472, 3207, 308, 14479, 2133, 311, 13194, 757, 2029, 2355, 2118, 11787, 499, 3738, 922, 430, 12671, 2355, 86508, 2029, 2355, 2118, 12487, 3249, 1053, 499, 2733, 21699, 304, 904, 1648, 12671, 2355, 2118, 18433, 499, 24928, 757, 315, 856, 7126, 11, 889, 1550, 13194, 757, 994, 568, 56177, 1093, 430, 2029, 220, 5810, 1070, 374, 264, 1317, 18579, 13, 3005, 14000, 420, 1603, 11, 719, 1457, 1364, 312, 64, 326, 398, 5334, 433, 13, 578, 4459, 720, 3039, 220, 5334, 433, 13, 17830], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Th is is more than a semantic twist. \u201cI am\u201d means that\nyou identify with existence, and because existence contains the\ninfinite potential of consciousness, so do you. The shift to  \u201cI am\u201d\ninvolves every aspect of life, and this poses a potential problem. Which aspect should we confront first\u2014the body, the mind, the\nbrain, psychology, relationships, beliefs, or habits a nd old\nconditioning. It\u2019s not clear that any of these should be given top\npriority, or confronted at all. The direct path doesn\u2019t ask us to think about our prob lems\nintellectually o r to analyze the prospects for inner change. In fact,\nthe direct path bypasses all o rdinary ways of seeing and thinking\nabout ourselve s. These are w hat got us into trouble to begin with. Ordinary ways of seeing and t hinking are totally adapted to virtual\nreality. A different way must be found. In m y e xperience, direct  is a tricky wor d. It implies s omething\nthat happens immediately, but going to college for four years is the\ndirect way to get a bachelor\u2019s degree, and four years isn\u2019t\nimmediate. Direct  a lso implies something easy, efficient, without\nobstacles. This  applies, for example, when a package is delivered\ndirectly  to your house. You don\u2019t h ave to go to the trouble and\nexpense of driving to the ma nufacturer to get whatever is inside\nthe pac kage. B ut a Sherpa leading a trek to the top of Mt. Everestis exact ly the opposite\u2014the path might be direct, but it is arduous\nand full of obstacles. The origins of the direct path can be traced back to Vedic India\nand ancient Greece, where the issue of waking up was fully\ndiscussed. Many answers an d many ways to reach the goal were\ndevised. A detailed survey of  all these paths would lead to more\nconfusion than ever, becaus e disagreements among the  various\napproaches abound. There ha ve been dreams of shortcuts, such as\naccepting Christ as the Son of God, a single decision that redeems\nall sins and opens the door to Heaven. That\u2019s as direct as it gets. On the other hand, a lifetime can be spent by a Tibetan Buddhist\nmonk or a devout Hindu reno uncing the world for a forest  ashram\nor a mountain  cave. This ch oice presents the prospect of a long,\ndifficult inward journey. In this book I\u2019ve been de scribing the simplest and most\npowerful (I believe) version of a shortcut, which is to exchange\nillusion for reality. I define direct  a s easy, effici ent, and natural. There is no need for anythin g arduous and filled with obs tacles. I\ninsist on a path  that is painless, because I\u2019ve seen too much of the\nopposite. Some people spend years in frustration and\ndisappointment struggling to reach some spiritual goal that\nremains just out of reach. What baffles people is that the whole\nspiritual project gets tangled  up in misguided ideas and doomed\nexpectations. Let me list the pitfalls one is most likely to\nencounter:\n1. Mistaking the goal for some kind of self-improvement,\nshedding your old imperfect self for a shiny new one. 2. Assuming that you already know what the goal is. 3. Hoping that higher consciousness will solve all your\nproblems. 4. Struggling and striving to get somewhere fast. 5. Following a cut-and-dried method, usually a method\nbacked by some famous spiritual authority. 6. Hoping to be looked upon with respect, reverence, or\ndevotion as a higher being. 7. Being tossed around by the ups and downs of\nmomentary successes and failures. I doubt that anyone who has honestly undertaken an inner\njourney is immune to some  or all of these pitfalls. There is an\nenormous gap between where you find yourself today (totally\ndependent on the active mind ) and the reality you need to unveil. It\u2019s not waking up that is painful but the pitfalls. They are created\nby the ego-personality, which thinks, mistakenly, that it deserves\nits share of the goodies that are about to fall from the sky. If you focus o n your experience here and now, the e go is\nirrelevant, and many distractions can be avoided. Think about\nparenting. Parents go through all kinds of troubles, worries,\neveryday crises, and argumen ts with their children, but without a\ndoubt th ey know they love them. On the direct path you co nstantly\nreinforce your purpose, which keeps the distractions at b ay. The\nancient Vedas declare that everyone is defined by their deepest\ndesires. Desire  leads to thou ghts, thoughts to words and actions,\nactions to the fulfillment of desire. So in a very basic way, desire is\nall you need. I f your deepest desire is to wake up, to esc ape the\nillusion, to unveil reality, and  in the end to know who yo u really\nare, the message gets through. Your deepest desire activates a level\nof awareness that will get you to the goal. Strange as it sounds, the dir ect path is valid only if it lea ds to\nthe plac e wher e you already a re. Each of us is already a co nscious,\ncreative being We are already in the state of wholeness, despite\nour allegiance to mental constructs that impose all kinds of\nlimitations on us. The only change that\u2019s needed is a shift of\nidentity, and yet no change is  more earthshaking. Once you realize\nthat you are whole, the transformation from human to\nmetahuman has occurred. N a t u r e \u2019 s  H i d d e n  M e s s a g eWhat makes us whole alread y is that Nature is whole, and we\nare par t of Nature. Such reasoning is totally sound, but it is hard\nfor man y people to accept. M odern physics holds that the universe\noperates as a whole, each subatomic particle woven into the\ncosmic fabric. But the method of science is to subdivide Nature\ninto smaller and smaller increments, and as the investigation\narrives at finer levels of exis tence, wholeness is lost from view. This is more than a technical glitch. A crucial question is at stake. Does the whole control the parts, or is it the reverse\u2014there is no\nwhole e xcept f or an accumulation of parts. A new car is a whole\nthing; we see it as one image and refer to it with one word. But just\nas easily we ca n see a car the way a garage mechanic do es, as a\ncollection of parts: carburetor, driveshaft, transmission, and so on. With lit tle or no effort, your m ind can shift from one view point to\nthe other. The sam e hold s true for how you see yourself. In the mirror you\nappear as a whole thing, a body; you refer to yourself by on e word,\nyour na me. Bu t if you sudde nly feel acute pain in the region of\nyour appendix,  you rush to the doctor\u2014a kind of garage mechanic\nfor tissu es and organs\u2014and you become a collection of parts. You\nhave the option to see yourself as whole or as a collection of parts. When we come right down t o it, what is wholeness, any way. It\u2019s har d to imagine a more  baffling question. But without an\nanswer, living in wholeness is impossible. Fortunately, Nature\npresents some inescapable clues, going back to the first\nappearance of life on Earth. Life began 3. 8 billion years ago when\nRNA appeared and had the a bility to divide and replicate itself; a\nbillion years later, cells with outer membranes appeared on the\nscene; j ump ahead another billion years or more and sing le-celled\norganisms evolved into multicelled organisms. The leap to multicelled organisms wasn\u2019t due to physical\nnecessity\u2014it was a creative breakthrough, and an astounding one. For almost three billion years, single-celled organisms were\nthriving, muta ting into new species on an endless conveyor belt\n(which is still running at mid-ocean, where millions, perhaps\nbillions, of undiscovered single-celled creatures ride on its\nsurface). Life forms restric ted to single cells, or even more\nprimitive bacte ria and viruses, vastly outnumber, by far more than100 to 1, mult icelled life forms. DNA had achieved the ability to\nfend off  enviro nmental hazar ds and laughed at death. The  trillions\nof amoebas, blue-green algae, and simple fungi populating the\nEarth to day are  clones of one  ancestor\u2014it died as a physical object\nbut is nearly immortal as a package of knowledge inside DNA. With su ch a successful enter prise showing no signs of wa ning,\nthere was no r eason to risk multicelled life, except for one: the\nsheer exuberance of creativity. The basic challenge of creating\nmulticelled life  was how to reproduce a complex organism whose\nmoving parts aren\u2019t the same. The task was like handing someone\nthe han dlebars of a racing bike and asking for the whole b ike to be\nbuilt from it, w ith the added c hallenge that no one had ever seen a\nwhole bike before. In", "token_ids": [666, 374, 374, 810, 1109, 264, 42833, 27744, 13, 1054, 40, 1097, 863, 3445, 430, 198, 9514, 10765, 449, 14209, 11, 323, 1606, 14209, 5727, 279, 198, 258, 26806, 4754, 315, 25917, 11, 779, 656, 499, 13, 578, 6541, 311, 220, 1054, 40, 1097, 89874, 258, 12821, 2396, 1475, 13189, 315, 2324, 11, 323, 420, 34103, 264, 4754, 3575, 13, 16299, 13189, 1288, 584, 17302, 1176, 22416, 2547, 11, 279, 4059, 11, 279, 198, 54160, 11, 31018, 11, 12135, 11, 21463, 11, 477, 26870, 264, 15953, 2362, 198, 9233, 287, 13, 1102, 753, 539, 2867, 430, 904, 315, 1521, 1288, 387, 2728, 1948, 198, 24498, 11, 477, 41782, 520, 682, 13, 578, 2167, 1853, 3250, 1431, 2610, 603, 311, 1781, 922, 1057, 3650, 514, 1026, 198, 80643, 772, 1870, 297, 436, 311, 24564, 279, 27949, 369, 9358, 2349, 13, 763, 2144, 345, 1820, 2167, 1853, 31818, 288, 682, 297, 23527, 3367, 5627, 315, 9298, 323, 7422, 198, 9274, 1057, 9697, 588, 274, 13, 4314, 527, 289, 9072, 2751, 603, 1139, 12544, 311, 3240, 449, 13, 99011, 5627, 315, 9298, 323, 259, 305, 16113, 527, 12756, 30464, 311, 4200, 198, 265, 2786, 13, 362, 2204, 1648, 2011, 387, 1766, 13, 763, 296, 379, 384, 865, 13267, 11, 2167, 220, 374, 264, 34553, 4191, 294, 13, 1102, 24897, 274, 8019, 2350, 198, 9210, 8741, 7214, 11, 719, 2133, 311, 7926, 369, 3116, 1667, 374, 279, 198, 20384, 1648, 311, 636, 264, 49683, 753, 8547, 11, 323, 3116, 1667, 4536, 1431, 198, 318, 14978, 13, 7286, 220, 264, 326, 708, 24897, 2555, 4228, 11, 11297, 11, 2085, 198, 677, 75079, 13, 1115, 220, 17208, 11, 369, 3187, 11, 994, 264, 6462, 374, 12886, 198, 20384, 398, 220, 311, 701, 3838, 13, 1472, 1541, 1431, 305, 42738, 311, 733, 311, 279, 12544, 323, 198, 59857, 315, 10043, 311, 279, 7643, 308, 32645, 311, 636, 8996, 374, 4871, 198, 1820, 23744, 597, 425, 13, 426, 8791, 264, 17530, 6733, 6522, 264, 45688, 311, 279, 1948, 315, 36608, 13, 87578, 285, 4839, 14869, 279, 14329, 22416, 1853, 2643, 387, 2167, 11, 719, 433, 374, 802, 1072, 788, 198, 438, 2539, 315, 32116, 13, 578, 33472, 315, 279, 2167, 1853, 649, 387, 51400, 1203, 311, 650, 34383, 6890, 198, 438, 14154, 25431, 11, 1405, 279, 4360, 315, 48728, 709, 574, 7373, 198, 17242, 59942, 13, 9176, 11503, 459, 294, 1690, 5627, 311, 5662, 279, 5915, 1051, 198, 451, 26451, 13, 362, 11944, 10795, 315, 220, 682, 1521, 13006, 1053, 3063, 311, 810, 198, 6263, 7713, 1109, 3596, 11, 387, 936, 355, 384, 91972, 4315, 279, 220, 5370, 198, 16082, 14576, 87690, 13, 2684, 6520, 5320, 1027, 19226, 315, 56020, 11, 1778, 439, 198, 10543, 287, 3771, 439, 279, 12103, 315, 4359, 11, 264, 3254, 5597, 430, 31265, 12116, 198, 543, 40444, 323, 16264, 279, 6134, 311, 32450, 13, 3011, 753, 439, 2167, 439, 433, 5334, 13, 1952, 279, 1023, 1450, 11, 264, 19569, 649, 387, 7543, 555, 264, 73074, 47841, 198, 1677, 74, 477, 264, 95662, 36142, 312, 2201, 653, 6253, 279, 1917, 369, 264, 13952, 220, 24767, 2453, 198, 269, 264, 16700, 220, 26457, 13, 1115, 523, 297, 560, 18911, 279, 22199, 315, 264, 1317, 345, 13798, 3951, 63018, 11879, 13, 763, 420, 2363, 358, 4070, 1027, 409, 274, 44631, 279, 45648, 323, 1455, 198, 13477, 1285, 320, 40, 4510, 8, 2373, 315, 264, 38215, 11, 902, 374, 311, 9473, 198, 82262, 369, 8903, 13, 358, 7124, 2167, 220, 264, 274, 4228, 11, 3369, 3457, 1218, 11, 323, 5933, 13, 2684, 374, 912, 1205, 369, 904, 64771, 342, 802, 1072, 788, 323, 10409, 449, 7600, 259, 18709, 13, 358, 198, 1354, 380, 389, 264, 1853, 220, 430, 374, 6784, 1752, 11, 1606, 358, 4070, 3970, 2288, 1790, 315, 279, 198, 454, 13921, 13, 4427, 1274, 8493, 1667, 304, 33086, 323, 198, 4338, 52201, 20558, 311, 5662, 1063, 18330, 5915, 430, 198, 1864, 1771, 1120, 704, 315, 5662, 13, 3639, 65516, 645, 1274, 374, 430, 279, 4459, 198, 86390, 940, 2447, 5334, 93941, 220, 709, 304, 76606, 6848, 323, 58737, 198, 17557, 811, 13, 6914, 757, 1160, 279, 82075, 832, 374, 1455, 4461, 311, 198, 967, 41014, 512, 16, 13, 35198, 1802, 279, 5915, 369, 1063, 3169, 315, 659, 38025, 782, 7986, 345, 70561, 7113, 701, 2362, 69063, 659, 369, 264, 42299, 502, 832, 13, 220, 17, 13, 65064, 430, 499, 2736, 1440, 1148, 279, 5915, 374, 13, 220, 18, 13, 26634, 287, 430, 5190, 25917, 690, 11886, 682, 701, 198, 96440, 13, 220, 19, 13, 4610, 63031, 323, 68727, 311, 636, 15038, 5043, 13, 220, 20, 13, 23548, 264, 4018, 9976, 1773, 4588, 1749, 11, 6118, 264, 1749, 198, 1445, 291, 555, 1063, 11495, 18330, 11447, 13, 220, 21, 13, 26634, 287, 311, 387, 7111, 5304, 449, 5201, 11, 98464, 11, 477, 198, 3667, 6082, 439, 264, 5190, 1694, 13, 220, 22, 13, 21347, 51249, 2212, 555, 279, 33834, 323, 40291, 315, 198, 29699, 661, 48188, 323, 28950, 13, 358, 10712, 430, 5606, 889, 706, 27136, 45179, 459, 9358, 198, 30362, 3520, 374, 22852, 311, 1063, 220, 477, 682, 315, 1521, 82075, 13, 2684, 374, 459, 198, 268, 494, 788, 13225, 1990, 1405, 499, 1505, 6261, 3432, 320, 28879, 750, 198, 38655, 389, 279, 4642, 4059, 883, 323, 279, 8903, 499, 1205, 311, 92131, 13, 1102, 753, 539, 48728, 709, 430, 374, 26175, 719, 279, 82075, 13, 2435, 527, 3549, 198, 1729, 279, 37374, 29145, 2786, 11, 902, 15849, 11, 77634, 11, 430, 433, 30675, 198, 1220, 4430, 315, 279, 70855, 430, 527, 922, 311, 4498, 505, 279, 13180, 13, 1442, 499, 5357, 297, 308, 701, 3217, 1618, 323, 1457, 11, 279, 384, 733, 374, 198, 404, 98673, 11, 323, 1690, 77549, 649, 387, 31890, 13, 21834, 922, 198, 3850, 287, 13, 44026, 733, 1555, 682, 13124, 315, 35665, 11, 38145, 345, 30115, 1316, 58187, 11, 323, 1417, 28999, 10814, 449, 872, 2911, 11, 719, 2085, 264, 198, 67, 5599, 83, 270, 3999, 1440, 814, 3021, 1124, 13, 1952, 279, 2167, 1853, 499, 1080, 308, 4811, 398, 198, 265, 258, 9009, 701, 7580, 11, 902, 13912, 279, 77549, 520, 293, 19432, 13, 578, 198, 1149, 1188, 75887, 300, 16292, 430, 5127, 374, 4613, 555, 872, 51621, 198, 5919, 3946, 13, 82524, 220, 11767, 311, 34223, 342, 427, 82, 11, 11555, 311, 4339, 323, 6299, 345, 4109, 311, 279, 57383, 315, 12876, 13, 2100, 304, 264, 1633, 6913, 1648, 11, 12876, 374, 198, 543, 499, 1205, 13, 358, 282, 701, 51621, 12876, 374, 311, 15508, 709, 11, 311, 3920, 85980, 279, 198, 82262, 11, 311, 92131, 8903, 11, 323, 220, 304, 279, 842, 311, 1440, 889, 30596, 577, 2216, 198, 548, 11, 279, 1984, 5334, 1555, 13, 4718, 51621, 12876, 75042, 264, 2237, 198, 1073, 17985, 430, 690, 636, 499, 311, 279, 5915, 13, 43693, 439, 433, 10578, 11, 279, 5534, 77594, 1853, 374, 2764, 1193, 422, 433, 514, 64, 11729, 311, 198, 1820, 29960, 384, 421, 261, 384, 499, 2736, 264, 312, 13, 9062, 315, 603, 374, 2736, 264, 1080, 308, 23995, 345, 52817, 1694, 1226, 527, 2736, 304, 279, 1614, 315, 421, 17648, 434, 11, 8994, 198, 414, 68078, 311, 10723, 57327, 430, 33330, 682, 13124, 315, 198, 74268, 389, 603, 13, 578, 1193, 2349, 430, 753, 4460, 374, 264, 6541, 315, 198, 17341, 11, 323, 3686, 912, 2349, 374, 220, 810, 9578, 939, 1802, 13, 9843, 499, 13383, 198, 9210, 499, 527, 4459, 11, 279, 18475, 505, 3823, 311, 198, 4150, 1494, 7282, 706, 10222, 13, 452, 264, 259, 577, 436, 384, 18217, 274, 220, 473, 602, 294, 294, 384, 308, 220, 386, 384, 274, 274, 264, 342, 384, 3923, 3727, 603, 4459, 453, 888, 379, 374, 430, 22037, 374, 4459, 11, 323, 584, 198, 548, 1370, 259, 315, 22037, 13, 15483, 33811, 374, 12756, 5222, 11, 719, 433, 374, 2653, 198, 2000, 893, 379, 1274, 311, 4287, 13, 386, 11018, 944, 22027, 10187, 430, 279, 15861, 198, 3376, 988, 439, 264, 4459, 11, 1855, 1207, 6756, 19320, 56874, 1139, 279, 198, 9594, 21914, 13354, 13, 2030, 279, 1749, 315, 8198, 374, 311, 1207, 60494, 22037, 198, 18614, 9333, 323, 9333, 62700, 11, 323, 439, 279, 8990, 198, 1138, 1924, 520, 73886, 5990, 315, 506, 285, 259, 768, 11, 421, 17648, 434, 374, 5675, 505, 1684, 13, 1115, 374, 810, 1109, 264, 11156, 62184, 13, 362, 16996, 3488, 374, 520, 18783, 13, 12838, 279, 4459, 2585, 279, 5596, 11, 477, 374, 433, 279, 10134, 2345, 19041, 374, 912, 198, 67733, 384, 865, 1512, 282, 477, 459, 46835, 315, 5596, 13, 362, 502, 1841, 374, 264, 4459, 198, 1626, 26, 584, 1518, 433, 439, 832, 2217, 323, 8464, 311, 433, 449, 832, 3492, 13, 2030, 1120, 198, 300, 6847, 584, 2211, 308, 1518, 264, 1841, 279, 1648, 264, 19833, 45239, 656, 1560, 11, 439, 264, 198, 13727, 315, 5596, 25, 35872, 554, 11222, 11, 20722, 82860, 11, 18874, 11, 323, 779, 389, 13, 3161, 13318, 259, 273, 477, 912, 5149, 11, 701, 296, 1280, 649, 6541, 505, 832, 1684, 1486, 311, 198, 1820, 1023, 13, 578, 10167, 384, 3412, 274, 837, 369, 1268, 499, 1518, 6261, 13, 763, 279, 18327, 499, 198, 41866, 439, 264, 4459, 3245, 11, 264, 2547, 26, 499, 8464, 311, 6261, 555, 389, 384, 3492, 345, 22479, 4415, 757, 13, 28326, 259, 422, 499, 31837, 451, 308, 398, 2733, 30883, 6784, 304, 279, 5654, 315, 198, 22479, 88677, 11, 220, 499, 13270, 311, 279, 10896, 29096, 3169, 315, 19833, 45239, 198, 2000, 259, 1056, 84, 1560, 323, 36853, 17223, 499, 3719, 264, 4526, 315, 5596, 13, 1472, 198, 19553, 279, 3072, 311, 1518, 6261, 439, 4459, 477, 439, 264, 4526, 315, 5596, 13, 3277, 584, 2586, 1314, 1523, 259, 297, 433, 11, 1148, 374, 421, 17648, 434, 11, 904, 1648, 13, 1102, 753, 4960, 294, 311, 13085, 264, 810, 220, 65516, 2785, 3488, 13, 2030, 2085, 459, 198, 9399, 11, 5496, 304, 421, 17648, 434, 374, 12266, 13, 42536, 11, 22037, 198, 79, 9773, 1063, 304, 3380, 391, 481, 43775, 11, 2133, 1203, 311, 279, 1176, 198, 97755, 315, 2324, 389, 9420, 13, 9601, 6137, 220, 18, 13, 220, 23, 7239, 1667, 4227, 994, 198, 31820, 9922, 323, 1047, 279, 264, 293, 1429, 311, 22497, 323, 46113, 5196, 26, 264, 198, 65, 15068, 1667, 3010, 11, 7917, 449, 16335, 79348, 9922, 389, 279, 198, 23296, 26, 503, 86142, 8469, 2500, 7239, 1667, 477, 810, 323, 7936, 514, 1824, 15556, 198, 76991, 28995, 1139, 92520, 15556, 44304, 13, 578, 32571, 311, 92520, 15556, 44304, 5828, 1431, 4245, 311, 7106, 198, 77, 4093, 488, 44603, 574, 264, 11782, 42445, 11, 323, 459, 74154, 832, 13, 1789, 4661, 2380, 7239, 1667, 11, 3254, 1824, 15556, 44304, 1051, 198, 61124, 2299, 11, 5318, 64, 43327, 1139, 502, 9606, 389, 459, 26762, 50241, 19671, 198, 83894, 374, 2103, 4401, 520, 5209, 16405, 11455, 11, 1405, 11990, 11, 8530, 198, 30742, 919, 11, 315, 82037, 21468, 3254, 1824, 15556, 20566, 12141, 389, 1202, 198, 40846, 570, 9601, 7739, 15955, 292, 42323, 311, 3254, 7917, 11, 477, 1524, 810, 198, 74548, 293, 533, 68, 436, 689, 323, 42068, 11, 53108, 85692, 11, 555, 3117, 810, 1109, 1041, 311, 220, 16, 11, 2814, 18385, 15556, 2324, 7739, 13, 15922, 1047, 17427, 279, 5845, 311, 198, 69, 408, 1022, 220, 6233, 8869, 308, 93221, 20750, 277, 11729, 323, 32627, 520, 4648, 13, 578, 220, 490, 91387, 198, 1073, 87200, 3141, 300, 11, 6437, 39368, 68951, 11, 323, 4382, 81540, 2477, 15853, 279, 198, 44924, 311, 1938, 527, 220, 67007, 315, 832, 220, 46831, 44603, 8636, 439, 264, 7106, 1665, 198, 8248, 374, 7154, 60214, 439, 264, 6462, 315, 6677, 4871, 15922, 13, 3161, 924, 523, 264, 6992, 3810, 85424, 9204, 912, 12195, 315, 10667, 46607, 345, 19041, 574, 912, 436, 384, 1525, 311, 5326, 92520, 15556, 2324, 11, 3734, 369, 832, 25, 279, 198, 32158, 261, 506, 30970, 685, 315, 28697, 13, 578, 6913, 8815, 315, 6968, 198, 26961, 292, 15556, 2324, 220, 574, 1268, 311, 23645, 264, 6485, 47120, 6832, 198, 66215, 5596, 7784, 1431, 279, 1890, 13, 578, 3465, 574, 1093, 52588, 4423, 198, 1820, 19538, 112605, 25995, 315, 264, 22019, 13260, 323, 10371, 369, 279, 4459, 293, 602, 441, 311, 387, 198, 47339, 505, 433, 11, 289, 78942, 279, 3779, 272, 14321, 6443, 430, 912, 832, 1047, 3596, 3970, 264, 198, 67733, 13260, 1603, 13, 763], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "need\tto\tbe\table\tto\tconnect\twith\nwhat\tyou\tare\teating\tand\tbecome\tconscious\tof\thow\twhat\tyou\tare\teating\tmakes\nyou\tfeel,\tboth\tin\tthe\tshort-\tand\tlong-term. A\tgood\tplace\tto\tstart\tis\tby\t\nconnecting\tvisually\tto\twhat\tis\ttaking\tplace\twhen\nyou\teat,\tbeyond\twhat\tyou\tcan\tsee\twith\tyour\teyes. In\tother\twords,\ttry\tvisualizing\nwhat\tyou\tknow\tis\ttaking\tplace\twithout\tliterally\tseeing\tit\tand\tconnecting\tthat\tto\nthe\texperience\tin\tyour\tbody,\twhich\tyou\tcannot\thelp\tbut\tfeel. Try\tthis\tnow. Think\tof\tyour\tlast\tfood\tbinge\u2014maybe\ton\ta\t\u201ccheat\u201d\tday,\twhile\ton\tvacation,\tor\nwhen\tout\twith\tyour\tfriends. It\tcan\tbe\tany\ttime\tyou\tdecided\tto\tjust\tlet\tloose\tand\neat\tthat\tpizza\tor\tice\tcream\tor\tfrench\tfries\tfollowed\tby\ta\tcupcake\tor\tdonut. Maybe\tit\twas\ton\tthat\thungover\tSunday\twhen\tyou\tdug\tinto\tthe\tthird\tserving\tof\nmacaroni\tand\tcheese\tthat\tyou\tknew\tyou\treally\tshouldn\u2019t\thave\tbut\twere\tcraving\nso\tbadly\t(and\tyou\tfelt\tso\tcrappy\tyou\tdidn\u2019t\tput\tup\tmuch\tof\ta\tdefense). Imagine\nhow\tthe\tparticular\tfoods\tyou\tindulged\tin\ttasted,\tfelt,\tand\tlooked. Now\ttry\ttaking\tthe\t\nvisualization\tinternally,\timagining\twhat\tis\tgoing\ton\tin\nyour\tstomach\tafter\tyou\tbinged. Picture\tyour\tstomach\texpanding\toutward,\ntrying\tto\tcontend\twith\tthe\theavy\tdigestive\tload\tyou\tjust\tburdened\tit\twith. Imagine\ta\tchurning\tvolcano. Now\tcreate\tthe\timage\tof\tcongestive\ttoxicity\tand\nenvision\tit\tbuilding\tup\ton\tthe\tinsides\tof\tyour\tgut. Next,\tvisualize\tinflammation\tstriking\tyour\tcells,\tcausing\tfriction\tand\ndisharmonious\taggravation. Think\tabout\tdiminished\tcirculation\tthroughout\nyour\tbody,\tthe\tgrowth\tof\tthe\ttoxins,\tnutrients\tpassing\tthrough\tbut\tnot\tbeing\nabsorbed,\tyour\tcells\tsuffering,\tand\tultimately\tyour\tskin\tgetting\tduller\tand\nwrinkling\tlike\ta\traisin. Sit\twith\tthat\tfor\ta\tmoment,\tand\tinternalize\tthese\timages\nand\timagined\t\nfeeling\tof\tyour\tdigestive\tdistress. Compare\tthese\tfeelings\tto\tthe\nphysical\tsensations\tyou\u2019ve\tfelt\tin\tyour\tbody\twhen\tindulging\tin\ta\tbinge.The\tpurpose\tof\tthis\texercise\tis\tnot\tto\tmake\tyou\tfeel\thorrible\tor\tto\tpicture\ndisturbing\timages\tfor\tno\treason. It\tis\tto\thelp\tfoster\ta\tdeeper\tmindfulness\tof\tjust\nhow\tmuch\tthe\tfood\tyou\tare\teating\timpacts\tyour\tbody,\tyour\tenergy,\tand\tyour\nbeauty. Now\tvisualize\teating\tsomething\thealthy. Imagine\teating\ta\tdelicious\tall-\nvegetable\tginger-squash\tsoup,\tfor\texample. The\tfood\tfeels\twarming\tas\tit\tgoes\tin,\nand\tit\tfeels\tgrounding\tand\tfilling\tin\tyour\tstomach,\tbut\tyou\tdon\u2019t\tfeel\toverly\nstuffed. Think\tof\tthis\tfood\tgoing\tinto\tyour\tgut\tand\tvarious\tnutrients\tflowing\ninto\tyour\tbloodstream\tand\tcirculating\tall\taround\tyour\tbody\tin\ta\tclear,\thealthy\nstream. Your\tskin\tis\tradiant\tand\tglowing,\tand\tyou\tfinish\teating\tfeeling\tgreat. When\tyou\tdecide\twhat\tto\teat,\tit\u2019s\tinevitable\tthat\tsometimes\tyou\u2019ll\tmake\ta\nless-than-ideal\tchoice. This\tis\tperfectly\tfine. You\tare\tnot\tmeant\tto\tbe\tperfect. But\ttry\tto\tkeep\tthis\timagery\tstored\tsomewhere\tin\tyour\tmind\tso\tthe\tnext\ttime\nyou\tare\tstruggling\twith\ta\tfood\toption\ton\ta\tmenu\tor\ton\tthe\tbrink\tof\tgoing\tfrom\na\tlittle\ttreat\tto\ta\tfull\tbinge,\tyou\tcan\tpull\tthis\timagery\tback\tinto\tthe\tforefront\tof\nyour\tmind. Hopefully\tthis\tconsciousness-building\texercise\t(which\tcan\tbe\tdone\nin\tas\tlittle\tas\ta\tfew\tseconds)\twill\tpull\tyou\tback\tto\tthis\tside\tof\twhole,\tbeauty-\nnourishing\tfoods\tso\tthat\tyou\tcan\tmake\tthe\tbetter\tchoice\tmore\toften. Nourish\tYourself\tAs\tNo\tOne\tElse\tCan\nMost\tpeople\tfeel\thealthier\tand\tmore\tconnected\tto\ttheir\tfood\tand\tenergy\twhen\nthey\tcook\tmost\tof\ttheir\tmeals\tthemselves. It\u2019s\talso\tgreat\tfrom\ta\tbeauty\nperspective,\tbecause\tcooking\tyour\town\tmeals\tputs\tyou\tin\tcontrol\tof\tthe\toils\tand\nother\tingredients\tthat\tyou\tconsume. You\tcan\tbe\tsure\tto\tuse\tbeauty-building\norganic\tproduce\tand\tcook\twith\tcoconut\toil,\tnon-irradiated\tspices,\tand\tfresh\nherbs. No\tmatter\twhat\tyou\tchoose,\tyou\talways\tknow\tthe\tsource\tof\tyour\tfood\nwhen\tyou\tcook\tfor\tyourself. This\tcertainly\tdoes\tnot\thave\tto\tbe\telaborate\tor\ttake\tup\tcopious\tamounts\tof\ntime. Home-cooked\tmeals\tcan\tbe\tsimple,\tand\tit\u2019s\teasy\tto\trotate\tcertain\tdishes\nyou\tfeel\tcomfortable\twith\tover\tand\tover\tagain,\tmixing\tand\tmatching\tdifferent\nvegetables\tand\tingredients. Eating\tout\tcan\tbe\tsocial,\tcelebratory,\tand\ta\tlot\tof\nfun,\tbut\tit\tdoesn\u2019t\thave\tto\tbe\tyour\tnorm. Save\tit\tfor\tspecial\toccasions,\tor\tat\tleast\ntry\tto\t\nshift\tinto\teating\tout\tless\tand\thaving\tmore\tmeals\tat\thome,\tand\tyou\twill\nfeel\tmore\tgrounded\tand\tempowered\tnot\tonly\twith\tyour\tdiet\tbut\tperhaps\tyour\nwhole\tlife. Radical\tBeauty\tHealthy\tCooking\t\nTime-SaversAt\tthis\tpoint,\tyou\tmay\tbe\tfeeling\treally\tinspired\tby\tall\tthis\tinformation\tabout\nhow\tto\tmake\tbig\tshifts\tin\tyour\tlife. There\ttruly\tis\tso\tmuch\tyou\tcan\tdo\tto\teat\nyour\tway\tto\ta\tfuller\texpression\tof\tyour\tnatural\tbeauty. And\tit\u2019s\tunderstandably\nthrilling,\tbut\tthen\ta\tpassing\tdark\tthought\tmay\tcloud\tyour\texcitement:\thow\tare\nyou\tactually\tgoing\tto\thave\ttime\tto\teat\thealthfully? You\tmight\tfeel\tas\tif\tyou\nalready\tdon\u2019t\thave\tenough\ttime\tto\tjam\tall\tyour\tprofessional\tand\tpersonal\tduties\ninto\tyour\tschedule,\tso\thow\tare\tyou\tgoing\tto\tpossibly\tadd\tthe\tfurther\telement\tof\neating\tfor\tRadical\tBeauty\tinto\tthe\tmix? Don\u2019t\tworry. You\twill\tnot\thave\tto\tspend\tmuch\tmore\ttime\tpreparing\tfood\tto\nmake\tthese\tdietary\tshifts,\tbut\tyou\twill\thave\tto\tbe\ta\tlittle\tbit\tstrategic\tand\ttake\nsome\ttime\tto\tplan\tahead. Actually,\tthe\ttime\tyou\tuse\tto\tbuy\tor\tmake\tthings\tin\nbulk\tand\tprep\tmore\tat\thome\tinstead\tof\talways\trunning\tout\tto\trestaurants\tand\ntake-out\tjoints\tmay\tactually\thelp\tyou\tsave\tmore\ttime\toverall. This\tis\tespecially\ntrue\tas\tyou\tget\tmore\tcomfortable\twith\tsimpler\tstaple\tdishes\tand\tstrategies. Here\tare\tsome\tgreat\ttime-saving\ttricks\tto\tget\tyou\ton\tyour\tway\tto\teating\tfor\nRadical\tBeauty. BAKE\t\nROOT\tVEGETABLES\nAs\tsoon\tas\tyou\tget\thome\tfrom\twork,\tturn\ton\tthe\toven\tand\tthrow\tsome\twhole\nwinter\tsquash\tor\tsweet\tpotatoes\ton\ta\tpan. Yes,\tthat\u2019s\tright\u2014whole! You\tcan\tprick\nsome\tslits\tin\tthem\twith\ta\tknife,\tbut\tdon\u2019t\tstruggle\twith\tbreaking\tdown\ta\tsuper-\ntough\traw\tsquash;\tit\tsimply\ttakes\ttoo\tmuch\tenergy. Throwing\tthese\trock-hard\nroot\tveggies\tinto\tthe\toven\twhole\tis\tgoing\tto\tsave\tyou\ta\tlot\tof\tprecious\ttime\tthat\nyou\twould\totherwise\tspend\ttrying\tto\tcut\tthem\tup. Let\tthem\tsoften\tup\twhile\tyou\nchange,\trelax,\tand\tcatch\tup\twith\tyour\tspouse\tand\tyour\tkids,\tor\tsimply\tchill\tout. After\t45\tminutes\tor\tso,\ttake\tthem\tout\tof\tthe\toven,\tcube\tor\tslice\tthem,\tand\neither\tsaut\u00e9\tthem\twith\ta\tlittle\tcoconut\toil\tor\tlet\tthem", "token_ids": [17483, 32809, 74242, 197, 481, 32809, 58005, 48048, 198, 12840, 197, 9514, 197, 548, 7883, 1113, 53577, 2282, 52521, 38303, 23995, 44323, 197, 5269, 197, 12840, 197, 9514, 197, 548, 7883, 1113, 2157, 2094, 198, 9514, 1186, 96551, 11, 197, 21704, 17886, 33188, 49081, 12, 53577, 17972, 9860, 13, 362, 3253, 1411, 197, 2050, 32809, 22087, 20501, 197, 1729, 1602, 91911, 197, 2749, 1870, 32809, 197, 12840, 20501, 3324, 1802, 197, 2050, 61280, 198, 9514, 7883, 266, 11, 2282, 23478, 197, 12840, 197, 9514, 94036, 197, 4151, 48048, 14862, 414, 197, 58331, 13, 763, 197, 1605, 197, 5880, 11, 6942, 197, 30318, 4954, 198, 12840, 197, 9514, 16868, 3409, 20501, 3324, 1802, 197, 2050, 197, 30096, 8986, 2058, 750, 197, 66154, 24263, 53577, 58005, 287, 64442, 32809, 198, 1820, 8285, 13267, 17886, 14862, 414, 36502, 11, 197, 8370, 197, 9514, 1470, 3483, 88740, 2282, 332, 1186, 96551, 13, 9934, 2090, 82022, 13, 21834, 44323, 14862, 414, 34196, 197, 14239, 2282, 18177, 2345, 37860, 25653, 11575, 197, 2118, 1557, 266, 863, 99297, 11, 5329, 25653, 5306, 582, 367, 11, 82266, 198, 9493, 14294, 48048, 14862, 414, 1186, 12337, 13, 1102, 94036, 74242, 197, 3852, 22724, 197, 9514, 197, 8332, 4591, 32809, 197, 4345, 10428, 197, 385, 974, 53577, 198, 33166, 64442, 3303, 14059, 82266, 197, 560, 197, 47100, 82266, 1186, 6793, 1186, 4108, 1186, 1573, 291, 197, 1729, 11575, 1470, 455, 48484, 82266, 2765, 263, 332, 13, 10926, 24263, 6831, 300, 25653, 64442, 9793, 2234, 2017, 7721, 6815, 61280, 197, 9514, 2765, 773, 2129, 78, 33188, 197, 32827, 1942, 20073, 44323, 198, 12214, 13055, 72, 53577, 197, 1557, 2423, 64442, 197, 9514, 16868, 943, 197, 9514, 17643, 750, 197, 5562, 77, 1431, 9793, 525, 2282, 332, 6831, 486, 92592, 2370, 198, 708, 2282, 329, 398, 197, 61011, 197, 9514, 1186, 3903, 197, 708, 92592, 11392, 197, 9514, 2765, 307, 77, 1431, 46162, 60910, 2157, 1412, 44323, 11575, 7604, 1137, 570, 38891, 198, 5269, 33188, 73972, 24553, 197, 96420, 197, 9514, 197, 485, 360, 3640, 17886, 3324, 15386, 11, 1186, 3903, 11, 53577, 197, 7349, 291, 13, 4800, 6942, 3324, 1802, 33188, 1602, 90081, 2129, 944, 750, 11, 197, 29116, 5859, 197, 12840, 20501, 31780, 287, 25653, 17886, 198, 22479, 18895, 316, 613, 197, 10924, 197, 9514, 2282, 57658, 13, 25586, 14862, 414, 18895, 316, 613, 49658, 26673, 14294, 1637, 345, 85134, 32809, 93491, 408, 48048, 33188, 197, 89945, 2765, 15505, 535, 50486, 197, 9514, 197, 4345, 2282, 324, 5294, 291, 24263, 48048, 13, 38891, 11575, 23918, 54444, 5306, 337, 69377, 13, 4800, 40363, 33188, 32526, 44323, 38303, 7114, 535, 32809, 14668, 488, 53577, 198, 3239, 1854, 24263, 70471, 287, 60910, 25653, 33188, 197, 1354, 3422, 44323, 14862, 414, 3253, 332, 13, 9479, 11, 197, 30318, 553, 17886, 45864, 367, 18895, 462, 10789, 14862, 414, 1470, 6572, 11, 197, 936, 985, 98814, 2538, 53577, 198, 73933, 277, 1677, 1245, 197, 351, 36490, 367, 13, 21834, 197, 9274, 2765, 318, 25682, 1470, 2496, 2987, 197, 20322, 412, 198, 22479, 36502, 11, 33188, 3253, 19632, 44323, 33188, 32809, 87, 1354, 11, 9215, 332, 32930, 42531, 287, 197, 20322, 2282, 332, 98366, 197, 35214, 198, 3518, 269, 2788, 11, 14862, 414, 1470, 6572, 1942, 2084, 287, 11, 53577, 197, 495, 7253, 14862, 414, 1942, 8148, 10582, 1303, 2765, 620, 261, 53577, 198, 19239, 771, 2785, 197, 4908, 11575, 197, 41098, 258, 13, 29508, 48048, 64442, 2066, 11575, 2157, 13209, 11, 53577, 34443, 553, 197, 45010, 197, 3726, 198, 438, 197, 29116, 1619, 1602, 1897, 20659, 44323, 14862, 414, 2765, 15505, 535, 75582, 676, 13, 24702, 197, 45010, 1186, 96551, 826, 32809, 33188, 198, 47692, 1942, 729, 811, 197, 9514, 4070, 1186, 3903, 17886, 14862, 414, 36502, 61280, 197, 485, 360, 3252, 17886, 11575, 2282, 18177, 11829, 3303, 30349, 44323, 2090, 8285, 18865, 20501, 98366, 32809, 78538, 197, 9514, 1186, 96551, 9793, 269, 12560, 82266, 32809, 3303, 3911, 198, 12489, 324, 7278, 197, 3726, 2066, 73204, 17643, 1525, 13, 1102, 20501, 32809, 88740, 1186, 11975, 11575, 59451, 10653, 2157, 485, 31514, 44323, 197, 4345, 198, 5269, 2157, 1412, 33188, 197, 14239, 197, 9514, 197, 548, 7883, 1113, 197, 6802, 11613, 14862, 414, 36502, 11, 14862, 414, 197, 17947, 11, 53577, 14862, 414, 198, 1395, 59051, 13, 4800, 197, 30318, 553, 7883, 1113, 1942, 11793, 197, 38128, 13, 38891, 7883, 1113, 11575, 70609, 9824, 52060, 7058, 83571, 481, 197, 3252, 261, 1355, 447, 1003, 1942, 13649, 11, 2066, 8285, 1545, 13, 578, 197, 14239, 1186, 68, 2053, 6831, 34002, 61551, 24263, 3253, 7217, 17886, 345, 438, 24263, 1186, 68, 2053, 197, 1993, 287, 53577, 1186, 9585, 17886, 14862, 414, 18895, 316, 613, 11, 2282, 332, 197, 9514, 2765, 263, 1431, 1186, 96551, 197, 2017, 398, 198, 267, 41673, 13, 21834, 44323, 2090, 197, 14239, 31780, 287, 2129, 78, 14862, 414, 3253, 332, 53577, 2462, 1245, 9215, 332, 32930, 1186, 10516, 287, 198, 18614, 14862, 414, 2282, 4659, 4116, 53577, 1470, 2496, 15853, 52060, 197, 20019, 14862, 414, 36502, 17886, 11575, 41508, 11, 197, 38128, 198, 4116, 13, 4718, 1942, 8148, 20501, 7145, 2836, 519, 53577, 9123, 24060, 11, 53577, 197, 9514, 1186, 18675, 7883, 1113, 1186, 68, 20659, 3253, 1244, 13, 3277, 197, 9514, 197, 8332, 579, 197, 12840, 32809, 7883, 266, 11, 24263, 753, 197, 483, 85, 15729, 64442, 1942, 12982, 197, 9514, 4805, 78538, 11575, 198, 1752, 48754, 12, 64053, 197, 12008, 13, 1115, 20501, 197, 64185, 398, 1186, 483, 13, 1472, 197, 548, 98366, 50394, 519, 32809, 74242, 197, 64185, 13, 2030, 6942, 32809, 197, 13397, 2090, 197, 29116, 727, 18895, 3093, 1942, 316, 61752, 17886, 14862, 414, 2157, 485, 197, 708, 33188, 29244, 22724, 198, 9514, 197, 548, 11609, 63031, 48048, 11575, 197, 14239, 81945, 25653, 11575, 43755, 82266, 25653, 33188, 81355, 771, 44323, 31780, 287, 43827, 198, 64, 8986, 2433, 3324, 1244, 32809, 11575, 95142, 2282, 18177, 11, 197, 9514, 94036, 3303, 620, 2090, 197, 29116, 727, 78546, 2129, 78, 33188, 1186, 461, 7096, 44323, 198, 22479, 2157, 485, 13, 38994, 2090, 38303, 23995, 2136, 52499, 8285, 18865, 197, 83894, 94036, 74242, 41595, 198, 258, 61551, 8986, 2433, 61551, 11575, 1186, 365, 197, 17859, 8, 6831, 484, 3303, 620, 197, 9514, 78546, 32809, 2090, 94864, 44323, 197, 67733, 11, 74242, 59051, 7058, 77, 414, 11218, 197, 96420, 197, 708, 64442, 197, 9514, 94036, 78538, 33188, 2282, 22120, 197, 12008, 2157, 461, 197, 61917, 13, 452, 414, 819, 197, 7927, 726, 197, 2170, 197, 2822, 197, 4054, 197, 23829, 6391, 276, 198, 13622, 197, 16455, 1186, 96551, 197, 12393, 1291, 53577, 2157, 461, 197, 15647, 32809, 33188, 404, 197, 14239, 53577, 197, 17947, 61280, 198, 20670, 197, 87895, 2157, 537, 44323, 33188, 404, 50394, 1147, 71579, 12116, 4372, 13, 1102, 753, 197, 19171, 3253, 1244, 43827, 11575, 74242, 59051, 198, 32390, 9262, 11, 2282, 6769, 197, 1030, 10979, 14862, 414, 197, 785, 50394, 1147, 44127, 197, 9514, 17886, 83886, 44323, 33188, 23021, 8839, 53577, 198, 1605, 197, 39220, 64442, 197, 9514, 38303, 32423, 13, 1472, 94036, 74242, 1942, 554, 32809, 42919, 74242, 59051, 52499, 198, 61694, 197, 98374, 53577, 197, 87895, 48048, 197, 1030, 27357, 23021, 321, 11, 197, 6414, 12, 404, 70312, 660, 42478, 1238, 11, 53577, 1186, 2548, 198, 1964, 1302, 13, 2360, 2157, 1683, 197, 12840, 197, 9514, 197, 28150, 11, 197, 9514, 197, 33222, 16868, 3409, 33188, 48518, 44323, 14862, 414, 197, 14239, 198, 9493, 197, 9514, 197, 87895, 2066, 14862, 414, 726, 13, 1115, 1470, 7770, 398, 2765, 7217, 98366, 9793, 525, 32809, 74242, 60736, 4422, 349, 82266, 3324, 731, 60910, 1470, 454, 1245, 197, 6173, 82, 44323, 198, 1712, 13, 5492, 23283, 11059, 50394, 1147, 94036, 74242, 1942, 6592, 11, 53577, 24263, 753, 7883, 6539, 32809, 197, 16611, 1470, 7770, 2765, 21168, 198, 9514, 1186, 96551, 197, 19975, 481, 48048, 197, 2017, 53577, 197, 2017, 197, 33871, 11, 2157, 953, 287, 53577, 2157, 33024, 2765, 18780, 198, 83571, 4893, 53577, 197, 39220, 13, 60638, 14294, 94036, 74242, 1942, 2772, 11, 197, 70865, 1347, 5382, 11, 53577, 11575, 8986, 354, 44323, 198, 12158, 11, 2282, 332, 24263, 2765, 7217, 77, 1431, 9793, 525, 32809, 74242, 14862, 414, 9215, 494, 13, 10467, 24263, 2066, 1942, 3037, 197, 14310, 88771, 11, 82266, 36547, 197, 56371, 198, 1568, 32809, 1602, 13724, 2129, 78, 7883, 1113, 14294, 197, 1752, 53577, 9793, 2370, 2157, 461, 50394, 1147, 36547, 197, 5227, 11, 53577, 197, 9514, 6831, 484, 198, 57676, 2157, 461, 197, 1993, 291, 53577, 197, 3342, 80313, 98366, 197, 3323, 48048, 14862, 414, 2765, 3978, 2282, 332, 197, 66372, 14862, 414, 198, 67733, 8986, 1643, 13, 88981, 197, 94909, 197, 97213, 6391, 1982, 287, 1602, 1489, 6354, 22292, 1688, 2090, 59574, 11, 197, 9514, 2157, 352, 74242, 1186, 68, 20659, 17643, 750, 197, 1354, 11986, 197, 1729, 52060, 2090, 17886, 1659, 197, 9274, 198, 5269, 32809, 78538, 2282, 343, 197, 13724, 82, 17886, 14862, 414, 8986, 1643, 13, 2684, 26665, 3988, 20501, 197, 708, 2157, 1412, 197, 9514, 94036, 20530, 32809, 7883, 266, 198, 22479, 197, 3195, 32809, 11575, 95142, 261, 8285, 4099, 44323, 14862, 414, 9215, 4688, 74242, 59051, 13, 1628, 24263, 753, 197, 8154, 2752, 2915, 198, 61124, 9585, 11, 2282, 332, 59733, 11575, 42531, 287, 2765, 847, 197, 61665, 2157, 352, 197, 12641, 14862, 414, 8285, 54961, 1133, 25, 197, 5269, 197, 548, 198, 9514, 197, 74128, 31780, 287, 32809, 9793, 525, 22724, 32809, 7883, 266, 197, 12393, 3725, 30, 1472, 2157, 492, 1186, 96551, 61551, 748, 197, 9514, 198, 46584, 2765, 263, 1431, 9793, 525, 82948, 1409, 22724, 32809, 12710, 309, 52060, 14862, 414, 197, 66886, 53577, 99905, 278, 2765, 332, 552, 198, 18614, 14862, 414, 1942, 8972, 11, 197, 708, 197, 5269, 197, 548, 197, 9514, 31780, 287, 32809, 197, 54228, 13008, 33188, 1186, 4004, 44807, 44323, 198, 91955, 2066, 11391, 329, 950, 197, 94909, 2129, 78, 33188, 2157, 953, 30, 4418, 1431, 6831, 8635, 13, 1472, 6831, 484, 98366, 9793, 525, 32809, 1942, 3825, 2157, 1412, 2157, 461, 22724, 41446, 45252, 197, 14239, 32809, 198, 7072, 197, 45010, 2765, 3978, 661, 197, 13724, 82, 11, 2282, 332, 197, 9514, 6831, 484, 9793, 525, 32809, 74242, 11575, 8986, 2433, 81080, 11609, 90467, 53577, 3324, 731, 198, 15031, 22724, 32809, 197, 10609, 11575, 2025, 13, 34863, 11, 33188, 22724, 197, 9514, 42919, 32809, 2282, 4168, 82266, 78538, 197, 58174, 17886, 198, 68242, 53577, 41446, 79, 2157, 461, 36547, 197, 5227, 197, 65937, 44323, 197, 33222, 197, 28272, 14294, 32809, 197, 96237, 53577, 198, 23609, 9994, 12710, 14737, 2157, 352, 197, 74128, 88740, 197, 9514, 50330, 2157, 461, 22724, 197, 75555, 13, 1115, 20501, 197, 36046, 198, 1904, 61551, 197, 9514, 10582, 2157, 461, 197, 19975, 481, 48048, 1942, 6517, 261, 18895, 391, 273, 2765, 21168, 53577, 11609, 70488, 13, 5810, 197, 548, 1942, 638, 3253, 1244, 22724, 59085, 26665, 5908, 32809, 10582, 197, 9514, 25653, 14862, 414, 197, 3195, 32809, 7883, 1113, 2066, 198, 43031, 950, 197, 94909, 13, 426, 26553, 1602, 24831, 197, 4592, 3891, 3578, 50, 198, 2170, 197, 67156, 61551, 197, 9514, 10582, 197, 5227, 43827, 98138, 11, 197, 413, 25653, 33188, 197, 16651, 53577, 9776, 1942, 638, 197, 67733, 198, 84028, 1942, 447, 1003, 82266, 1942, 4589, 3303, 354, 20798, 25653, 11575, 197, 857, 13, 7566, 11, 64442, 753, 49021, 2345, 67733, 0, 1472, 94036, 26736, 875, 198, 15031, 79726, 1220, 17886, 197, 49818, 48048, 11575, 16868, 77, 1643, 11, 2282, 332, 2765, 263, 1431, 11609, 50428, 48048, 3470, 287, 2765, 785, 11575, 12750, 7058, 83, 1409, 77659, 1942, 447, 1003, 26, 24263, 1942, 318, 2603, 3324, 2094, 32809, 78, 2157, 1412, 197, 17947, 13, 666, 25156, 197, 45010, 197, 21161, 71845, 198, 2959, 197, 588, 14736, 552, 2129, 78, 33188, 197, 16651, 197, 67733, 20501, 31780, 287, 32809, 50330, 197, 9514, 11575, 8986, 354, 44323, 197, 10872, 1245, 22724, 64442, 198, 9514, 6831, 619, 197, 61036, 1942, 3825, 6942, 287, 32809, 1470, 332, 197, 49818, 60910, 13, 6914, 197, 49818, 197, 3594, 268, 60910, 5329, 197, 9514, 198, 3455, 11, 197, 3833, 710, 11, 53577, 18353, 60910, 48048, 14862, 414, 42478, 1559, 53577, 14862, 414, 16868, 3447, 11, 82266, 1942, 318, 2603, 23918, 484, 14294, 13, 4740, 197, 1774, 26388, 2142, 82266, 197, 708, 11, 3324, 731, 197, 49818, 14294, 44323, 33188, 197, 16651, 11, 1470, 3845, 82266, 1942, 4859, 197, 49818, 11, 53577, 198, 50998, 1942, 94943, 197, 49818, 48048, 11575, 8986, 2433, 197, 1030, 27357, 23021, 321, 82266, 10428, 197, 49818], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "otivation\tto\tperform. The\treal\teye-opener,\thowever,\tis\tto\ttake\tthe\tsame\tlook\taround\tthe\tfamily\nsetting. Instead\tof\tworkplace,\tsubstitute\tthe\thome. In\tplace\tof\tworkers,\nsubstitute\tchildren\tor\tspouse. You\tmay\tbe\tshocked\tat\thow\tviral\tthe\tstress\naround\tyou\tactually\tis. Society\tsends\tus\tmessages\tabout\trebellious\tteenagers\nwho\twon\u2019t\tdo\twhat\tthey\u2019re\ttold,\twho\tact\tuncomfortable\taround\tadults,\tslack\toff\nat\tschool,\tand\texhibit\ta\tsullen,\tresentful\tattitude. These\tbehaviors\tfit\ta\nstereotype,\tbut\tthat\tdoesn\u2019t\tmake\tthem\tnormal. They\tare\tsigns\tof\tstress. We\naren\u2019t\tsaying\tthat\tadolescence\tdoesn\u2019t\thave\tits\tspecial\tchallenges,\tbecause\tit\ncertainly\tdoes. The\tpoint\tis\tthat\tadding\tto\tthose\tchallenges\twith\tstressful\npressures\tat\thome\tis\tjust\tas\tdamaging\tas\tif\tthe\tpressure\twas\tapplied\tat\twork. It\tis\tgenerally\tfutile\tto\tapproach\tsomeone\telse\tand\tsay,\t\u201cI\u2019m\tsorry,\tbut\tyour\nbehavior\tis\tstressing\tme\tout. \u201d\tAll\tyou\u2019ll\tget\tis\ta\tdefensive\tresponse\tthat\tpushes\nyou\taway. The\tfocus\tmust\tbe\ton\tyou\tinstead. By\treversing\tyour\town\tstressful\tbehavior,\tyou\tbecome\ta\thealer\tof\tstress,\nbreaking\tthe\tcircle\tonce\tand\tfor\tall. This\tis\tactually\ta\tpowerful\tapproach\tthat\ncan\tcause\tother\tpeople\twho\thave\tcaused\tyou\tstress\tto\tchange\tbefore\tyour\teyes. We\u2019ve\tseen\tit\twork\twith\tall\tkinds\tof\tdifficult\tpeople,\tboth\tat\thome\tand\tin\tthe\noffice. TWELVE\tWAYS\tYOU\tCAN\tHEAL\tSTRESS\nBehaviors\tthat\treduce\tpressure\ton\tyourself\tand\tothers:\n1. Back\taway\tfrom\tbeing\tdemanding,\tcritical,\tand\ta\tperfectionist. 2. Be\tmore\tconsistent\tand\tless\tchangeable\tin\twhat\tyou\task\tof\tothers. 3. Never\tshow\tdisrespect\tfor\tother\tpeople. 4. Maintain\ta\tdignified\tenvironment\t(e. g.,\ta\tplace\twhere\tbad\tlanguage,\ngossip,\tand\tsexual\tremarks\tare\tnot\tcondoned). 5. Give\tother\tpeople\ttheir\town\tspace. 6. Deal\twith\tyour\town\tstress\tinstead\tof\tpassing\tit\tdown\tthe\tline. 7. Don\u2019t\tcreate\tpets\tand\tfavorites\tat\tthe\texpense\tof\tsomeone\twho\tgets\nexcluded\tor\tdemeaned. 8. Never\toffer\tcriticism\tin\tpublic\tor\tat\tthe\tdinner\ttable. 9. Take\ta\tpersonal\tinterest\tin\tothers,\toffering\tappreciation\tand\tpraise\ngenerously. 10. Be\tloyal;\tshow\tthat\tyou\tcan\tbe\ttrusted. 11. When\tsomeone\telse\tis\ttalking,\tpay\tattention\tand\tthen\tfollow\tthrough\tif\nthey\tneed\tsomething. 12. Ask\tfor\tmore\tinput\tfrom\tothers,\tshowing\tthat\tyou\tvalue\ttheir\texperience\nand\tknowledge. Think\tof\tthese\tthings\tin\tterms\tof\tletting\tinner\tbeauty\tgo\tviral. With\tsmall\nchanges\tof\tbehavior,\talong\twith\tself-awareness,\tyou\twill\tbe\tsurprised\tto\tfind\tthat\nyou\tare\tbecoming\ta\tbeacon\tof\tlight. This\tis\ttestimony\tto\tyour\tnew\treality:\tyou\nhave\ttruly\tdedicated\tyourself\tto\tthe\tpath. The\tgap\tbetween\tyour\tsocial\tself\tand\nyour\ttrue\tself\tis\tclosing\tmore\tand\tmore,\tand\tthe\tbeauty\tof\tyour\ttrue\tself\tis\nbecoming\ta\treality. S\nTAGE\t4:\t\nRESTING\tINTO\tEXISTENCE\nEvery\twoman\tknows\tthe\tfeeling\tof\tnot\tbeing\tenough. So\tmuch\tis\tasked\tof\ntoday\u2019s\twoman\u2014and\tshe\tasks\teven\tmore\tof\therself\u2014that\tinsecurity\tis\tjust\tthe\nbeginning. There\tis\ta\tconstant\tstruggle\tagainst\tfeeling\tanxious\tor\tdepressed. There\tis\tdoubt\tabout\thow\tone\tset\tof\tvalues\u2014being\tsuccessful\tand\thighly\ncompetent\u2014can\treally\tbe\tcompatible\twith\tanother\tset\tof\tvalues\u2014being\tloved,\ncherished,\tand\thonored. The\tnagging\tquestion\t\u201cCan\tI\thave\tit\tall. \u201d\thangs\tover\nthe\tminds\tof\tmillions\tof\twomen\tevery\tday. The\tanswer\tto\t\u201cCan\tI\thave\tit\tall. \u201d\tisn\u2019t\teasy\tto\tfind\tin\tour\tsociety,\tbut\twe\tfeel\nthat\tthere\tis\tan\tanswer\tthat\tgets\toverlooked. You\tcan\thave\tit\tall\twhen\tyou\nrealize\tthat\t\nyou\tare\tall. There\u2019s\tnothing\tyou\tcan\tbuy\tin\tany\tstore\tthat\twill\tfill\tany\nempty\tfeeling\tof\tlack. But\twhen\tyou\tfind\tinner\tfulfillment,\thaving\tit\tall\tis\nreplaced\tby\tinner\tcontentment\twith\tyourself,\there\tand\tnow,\tlacking\tnothing. Let\u2019s\tsay\tthis\tis\tthe\tright\tanswer. How\tdo\tyou\tarrive\tat\tthis\tstate\tof\ttotal\tinner\nfulfillment. By\trealizing\tyour\tspiritual\tbeauty. And\thow\tdo\tyou\tdo\tthat. By\nfollowing\tthe\tmost\tpowerful\tinstructions\ton\tthe\tspiritual\tpath:\nSurrender\nLet\tgo\nAccept\nBe\nThese\tinstructions\taren\u2019t\teasy\tto\tfollow. We\tall\tfeel\ta\tpowerful\tdesire\t\nto\tdo\nsomething. We\thate\tputting\tup\twith\tthe\tbad\tthings\tin\tour\tlives. Society\tpromotes\nthe\timage\tof\tthe\tgo-getting,\tcompetitive\tperson\twho\tis\tconstantly\ton\tthe\tmove. It\u2019s\tno\tsurprise,\tthen,\tthat\twe\u2019ve\tlost\tthe\tskill\u2014and\tthe\twisdom\u2014of\tjust\tletting\ngo. We\tequate\thanging\tloose\twith\tdoing\tnothing. Yet\tat\ta\tdeeper\tlevel,\teach\tof\nthose\twords\timplies\ta\thidden\taction\tthat\tgoes\ton\tbeneath\tthe\tsurface:\nSurrendering\n\tmeans\tyou\taren\u2019t\tstruggling\tanymore. Letting\n\t\ngo\n\tmeans\tthat\tyou\taren\u2019t\tso\tattached\tand\tfrustrated. Accepting\n\tmeans\tthat\tyou\tcan\tappreciate\tand\tbe\tgrateful\tfor\tyour\nlife. Being\n\tmeans\tthat\tyou\ttrust\ta\tpower\tbeyond\tyour\town\tego\tand\nlimited\tunderstanding. When\tyou\tgrasp\twhat\tthe\twords\tmean\tin\tspiritual\tterms,\tit\tdawns\ton\tyou\nthat\ta\tmuch\tbetter\tlife\tcan\tbe\tyours\tonce\tyou\tsurrender,\tlet\tgo,\taccept,\tand\nsimply\tbe. We\u2019ve\tput\tthis\tin\ta\tsingle\tphrase:\t\nResting\tinto\texistence. In\tevery\nspiritual\ttradition,\timportance\tis\tplaced\ton\tsurrendering\tto\tGod,\tbut\tit\u2019s\tan\nidea\tthat\tdoesn\u2019t\tseem\tapplicable\tin\tmodern\ttimes. In\tthe\tpast,\twhen\tour\ndistant\tancestors\twere\tpreoccupied\tevery\tday\twith\tgetting\tenough\tto\teat,\tdisaster\nstruck\tif\tcrops\tfailed\tor\tgame\twas\tscarce. Trusting\tin\tGod\tto\tprovide\twas\tthe\nonly\tway\tanyone\thad\tof\tconnecting\twith\tnature\u2019s\texternal\tforces. But\ttoday\tthe\nvast\tmajority\tof\twork\tis\tdone\tin\toffices\tand\tcorporations;\tthese\tare\tsettings\nwhere\tpeople\tfeel\tthey\thave\tmuch\tmore\tcontrol\tover\twhat\thappens. There\tis\nlittle\tor\tno\tneed\tto\ttrust\tin\ta\thigher\tpower\texcept\tin\tunforeseen\temergencies\nand\tcrises. Even\tthen,\tmany\tpeople\tplace\ttheir\ttrust\tonly\ton\thuman\tagencies\nlike\tlaw\tenforcement. So\tasking\tyou\tto\tplace\tyour\ttrust\tin\tyour\town\texistence\tis\tasking\ta\tlot. As\ta\nstrategy\tfor\tliving,\tthis\tmight\tsound\tquite\tstrange,\tin\tfact. But\tconsider\tthe\nfollowing\tpossibilities:\nWhat\tif\tlife\tis\tmeant\tto\tflow,\tbringing\tfulfillment\tas\ta\tnatural\nunfoldment. What\tif\tyou\tare\tconnected\tto\ta\tdeep\tsource\tof\tintelligence\tthat\nknows\thow\tto\ttake\tcare\tof\tyou\tand\tyour\tneeds. What\tif\tthere\u2019s\ta\thigher\tplan\tthat\tis\tguiding\tyour\tlife. None\tof\tthese\tideas\tis\tcompletely\tforeign. We\u2019ve\tall\tbeen\texposed\tto\tsayings\nlike\t\u201cEverything\thappens\tfor\ta\treason\u201d\tand\t\u201cGod\thas\ta\tplan. \u201d\tThe\tproblem\tis\nthat\tthe\tdivine\tplan,\tif\tit\texists,\tis\tinvisible\tand\tunpredictable. Not\tto\tmention\nthat\tputting\tthe\targument\tin\treligious\tterms\truns\tagainst\tthe\tgrain\tof\tmodern\nlife,\twhere\tthe\tsecular\tworld", "token_ids": [354, 40227, 32809, 197, 29588, 13, 578, 92974, 197, 19494, 30592, 804, 11, 197, 98936, 11, 20501, 32809, 3324, 731, 33188, 1942, 373, 197, 7349, 197, 20019, 33188, 1186, 5285, 198, 15680, 13, 12361, 44323, 98138, 2050, 11, 29724, 7815, 33188, 197, 5227, 13, 763, 197, 2050, 44323, 197, 56058, 345, 2008, 7815, 83570, 82266, 42478, 1559, 13, 1472, 2157, 352, 74242, 37296, 68485, 36547, 197, 5269, 5306, 37478, 33188, 18895, 676, 198, 20019, 197, 9514, 197, 74128, 20501, 13, 13581, 1942, 1438, 71275, 2157, 3822, 197, 9274, 17643, 17696, 1245, 197, 15247, 11467, 198, 14965, 6831, 263, 1431, 20530, 197, 12840, 197, 20670, 3207, 3324, 820, 11, 197, 14965, 93799, 21113, 19975, 481, 197, 20019, 197, 68956, 82, 11, 79726, 474, 197, 1885, 198, 266, 1942, 2184, 11, 53577, 8285, 66917, 11575, 1942, 42574, 11, 197, 2762, 1285, 197, 1617, 3993, 13, 4314, 197, 30998, 22965, 1186, 275, 11575, 198, 267, 16119, 11, 2282, 332, 64442, 2765, 7217, 77, 1431, 78538, 197, 49818, 197, 8416, 13, 2435, 197, 548, 70154, 82, 44323, 18895, 676, 13, 1226, 198, 9329, 1431, 1942, 17718, 64442, 197, 2172, 645, 36634, 2765, 7217, 77, 1431, 9793, 525, 197, 1220, 1942, 3037, 23918, 43470, 11, 2282, 6769, 24263, 198, 66, 7770, 398, 2765, 7217, 13, 578, 59574, 20501, 64442, 197, 3071, 32809, 197, 54719, 23918, 43470, 48048, 18895, 676, 1285, 198, 1911, 1439, 36547, 197, 5227, 20501, 197, 4345, 61551, 2765, 309, 4210, 61551, 748, 33188, 197, 47074, 6831, 300, 70998, 3523, 36547, 98138, 13, 1102, 20501, 3253, 804, 750, 1186, 332, 458, 32809, 197, 16082, 613, 1942, 638, 606, 2525, 53577, 1942, 352, 11, 197, 10378, 4344, 1942, 8635, 11, 2282, 332, 14862, 414, 198, 56966, 20501, 18895, 57881, 50394, 14294, 13, 19524, 197, 2460, 197, 9514, 4805, 10582, 20501, 11575, 7604, 4114, 22482, 64442, 44255, 288, 198, 9514, 197, 14075, 13, 578, 1186, 3466, 2157, 592, 74242, 25653, 197, 9514, 197, 65937, 13, 3296, 17643, 3078, 287, 14862, 414, 197, 785, 18895, 676, 1285, 197, 56966, 11, 197, 9514, 2282, 52521, 11575, 197, 383, 13412, 44323, 18895, 676, 345, 37757, 33188, 1470, 7219, 197, 13486, 53577, 2066, 52060, 13, 1115, 20501, 197, 74128, 11575, 3303, 1223, 1285, 197, 16082, 613, 64442, 198, 4919, 197, 1593, 197, 1605, 197, 16455, 197, 14965, 9793, 525, 197, 936, 2656, 197, 9514, 18895, 676, 32809, 69480, 64334, 14862, 414, 197, 58331, 13, 1226, 4070, 197, 29412, 24263, 98138, 48048, 52060, 16868, 8843, 44323, 81664, 3951, 197, 16455, 11, 197, 21704, 36547, 197, 5227, 53577, 17886, 33188, 198, 27614, 13, 36655, 2818, 4592, 17749, 22838, 197, 57489, 6391, 1111, 197, 1837, 984, 61931, 7973, 198, 10226, 22965, 64442, 17643, 13677, 197, 47074, 25653, 14862, 414, 726, 53577, 23021, 3058, 512, 16, 13, 6984, 197, 14075, 43827, 197, 35214, 2765, 20699, 287, 11, 1470, 14849, 11, 53577, 11575, 197, 716, 13421, 380, 13, 220, 17, 13, 2893, 2157, 461, 197, 79499, 53577, 197, 1752, 69480, 481, 17886, 197, 12840, 197, 9514, 197, 1091, 44323, 23021, 3058, 13, 220, 18, 13, 15037, 33827, 35697, 45734, 2066, 197, 1605, 197, 16455, 13, 220, 19, 13, 87477, 11575, 2765, 625, 1908, 197, 24175, 197, 2069, 13, 342, 13, 1174, 11575, 197, 2050, 56842, 2282, 329, 8986, 2681, 345, 70, 42573, 11, 53577, 197, 44687, 197, 14786, 197, 548, 98366, 197, 1321, 20262, 570, 220, 20, 13, 21335, 197, 1605, 197, 16455, 33188, 404, 197, 785, 1942, 1330, 13, 220, 21, 13, 27359, 48048, 14862, 414, 197, 785, 18895, 676, 197, 65937, 44323, 42531, 287, 24263, 2765, 785, 33188, 28208, 13, 220, 22, 13, 4418, 1431, 40363, 3303, 1441, 53577, 1186, 30479, 36547, 33188, 49658, 1137, 44323, 1942, 638, 606, 197, 14965, 10582, 82, 198, 327, 10391, 82266, 2765, 47990, 291, 13, 220, 23, 13, 15037, 197, 26133, 1470, 1018, 42914, 17886, 1241, 82266, 36547, 33188, 2765, 4481, 27579, 13, 220, 24, 13, 12040, 11575, 99905, 278, 60015, 478, 17886, 23021, 3058, 11, 197, 1885, 4776, 29336, 2827, 7246, 53577, 26736, 4105, 198, 7642, 7162, 13, 220, 605, 13, 2893, 197, 2032, 278, 26, 33827, 64442, 197, 9514, 94036, 74242, 26665, 28244, 13, 220, 806, 13, 3277, 1942, 638, 606, 2525, 20501, 3324, 30855, 11, 3303, 352, 197, 54203, 53577, 59733, 1186, 1573, 197, 20322, 748, 198, 20670, 197, 17483, 1942, 11793, 13, 220, 717, 13, 21069, 2066, 2157, 461, 23235, 43827, 23021, 3058, 11, 33827, 287, 64442, 197, 9514, 16709, 33188, 404, 8285, 13267, 198, 438, 16868, 52286, 13, 21834, 44323, 197, 45010, 197, 58174, 17886, 197, 18853, 44323, 10428, 1303, 197, 4481, 74242, 59051, 31780, 5306, 37478, 13, 3161, 1942, 30632, 198, 19926, 44323, 197, 56966, 11, 197, 39393, 48048, 5311, 66104, 2136, 11, 197, 9514, 6831, 484, 74242, 1942, 324, 652, 4147, 32809, 81703, 64442, 198, 9514, 197, 548, 2282, 762, 18238, 11575, 74242, 23184, 44323, 95053, 13, 1115, 20501, 18684, 65556, 32809, 14862, 414, 8808, 17643, 2786, 25, 197, 9514, 198, 19553, 26665, 3988, 2765, 291, 10297, 14862, 414, 726, 32809, 33188, 27879, 13, 578, 3253, 391, 2282, 10259, 14862, 414, 1942, 2772, 5311, 53577, 198, 22479, 43908, 5311, 20501, 1470, 18310, 2157, 461, 53577, 2157, 461, 11, 53577, 33188, 74242, 59051, 44323, 14862, 414, 43908, 5311, 20501, 198, 17106, 18238, 11575, 17643, 2786, 13, 328, 198, 51, 3669, 197, 19, 25, 1602, 39407, 1753, 71614, 46, 197, 93927, 10360, 198, 11769, 6831, 7053, 16868, 3409, 82, 33188, 1186, 68, 20659, 44323, 98366, 197, 35214, 82948, 1409, 13, 2100, 2157, 1412, 20501, 197, 1091, 291, 44323, 198, 31213, 753, 6831, 7053, 17223, 1942, 383, 197, 4707, 7883, 1055, 2157, 461, 44323, 9793, 388, 491, 41128, 17886, 17476, 20501, 197, 4345, 33188, 198, 7413, 1251, 13, 2684, 20501, 11575, 4882, 519, 11609, 50428, 197, 69849, 1186, 68, 20659, 80557, 30351, 82266, 59451, 14655, 13, 2684, 20501, 2765, 5599, 83, 197, 9274, 197, 5269, 197, 606, 8360, 44323, 47039, 2345, 35214, 31653, 1285, 53577, 9793, 1108, 398, 198, 28344, 306, 2345, 4919, 17643, 750, 74242, 197, 35942, 48048, 197, 43063, 8360, 44323, 47039, 2345, 35214, 197, 385, 2111, 345, 9211, 3384, 11, 53577, 9793, 263, 3093, 13, 578, 9215, 351, 3252, 197, 7998, 197, 2118, 6854, 25494, 9793, 525, 24263, 52060, 13, 19524, 9793, 65587, 197, 2017, 198, 1820, 2157, 8843, 44323, 2157, 91387, 44323, 6831, 6431, 7883, 1225, 99297, 13, 578, 73670, 32809, 197, 2118, 6854, 25494, 9793, 525, 24263, 52060, 13, 19524, 20501, 77, 1431, 7883, 6539, 32809, 81703, 17886, 197, 414, 1942, 6180, 11, 2282, 332, 197, 906, 1186, 96551, 198, 9210, 197, 19041, 20501, 80557, 73670, 64442, 10582, 82, 197, 2017, 7349, 291, 13, 1472, 94036, 9793, 525, 24263, 52060, 61280, 197, 9514, 198, 8110, 553, 64442, 1602, 9514, 197, 548, 52060, 13, 2684, 753, 197, 42312, 197, 9514, 94036, 2282, 4168, 17886, 197, 3852, 58379, 64442, 6831, 484, 66948, 197, 3852, 198, 3274, 1186, 68, 20659, 44323, 8986, 474, 13, 2030, 61280, 197, 9514, 81703, 197, 4481, 1186, 87616, 479, 11, 9793, 2370, 24263, 52060, 20501, 198, 265, 37469, 197, 1729, 197, 4481, 28851, 479, 48048, 14862, 414, 726, 11, 197, 6881, 53577, 82022, 11, 8986, 9162, 197, 42312, 13, 6914, 753, 1942, 352, 2090, 20501, 33188, 49021, 73670, 13, 2650, 20530, 197, 9514, 37611, 535, 36547, 2090, 25277, 44323, 35593, 197, 4481, 198, 1285, 7712, 479, 13, 3296, 92974, 4954, 14862, 414, 1942, 53829, 940, 74242, 59051, 13, 1628, 197, 5269, 20530, 197, 9514, 20530, 64442, 13, 3296, 198, 44018, 33188, 2157, 537, 3303, 1223, 1285, 17886, 20232, 25653, 33188, 1942, 53829, 940, 27879, 512, 50, 852, 910, 198, 10267, 31780, 198, 17059, 198, 3513, 198, 9673, 17886, 20232, 197, 9329, 1431, 7883, 6539, 32809, 1186, 1573, 13, 1226, 52060, 1186, 96551, 11575, 3303, 1223, 1285, 54012, 556, 1602, 998, 20530, 198, 34431, 13, 1226, 9793, 349, 46162, 1303, 60910, 48048, 33188, 2282, 329, 197, 58174, 17886, 197, 414, 8986, 1924, 13, 13581, 3303, 442, 6429, 198, 1820, 32526, 44323, 33188, 31780, 23304, 1303, 11, 197, 93499, 99905, 197, 14965, 20501, 4882, 18007, 25653, 33188, 50388, 13, 1102, 753, 73204, 1942, 324, 9868, 11, 59733, 11, 64442, 197, 906, 4070, 197, 55437, 33188, 1942, 11088, 17223, 33188, 6831, 285, 5717, 2345, 1073, 197, 4345, 10428, 1303, 198, 3427, 13, 1226, 7883, 19684, 9793, 8764, 197, 385, 974, 48048, 20530, 287, 197, 42312, 13, 14968, 36547, 11575, 59451, 10653, 54843, 11, 7883, 613, 44323, 198, 54719, 197, 5880, 197, 6517, 552, 11575, 197, 6397, 40033, 64442, 3253, 7217, 25653, 2282, 1994, 589, 33188, 1942, 10730, 512, 50, 852, 910, 287, 198, 50394, 598, 197, 9514, 197, 9329, 1431, 11609, 63031, 80557, 1631, 461, 13, 6914, 1303, 18108, 3427, 198, 50394, 598, 64442, 197, 9514, 197, 9329, 1431, 197, 708, 197, 68597, 53577, 1186, 2739, 496, 660, 13, 21496, 287, 198, 50394, 598, 64442, 197, 9514, 94036, 29336, 2827, 6629, 53577, 74242, 91159, 21508, 2066, 14862, 414, 198, 14789, 13, 21347, 198, 50394, 598, 64442, 197, 9514, 26665, 592, 11575, 3303, 1223, 2282, 23478, 14862, 414, 197, 785, 197, 13546, 53577, 198, 18736, 197, 8154, 10276, 13, 3277, 197, 9514, 91159, 13671, 197, 12840, 33188, 197, 5880, 2157, 5420, 17886, 1942, 53829, 940, 197, 18853, 11, 24263, 2765, 41096, 25653, 197, 9514, 198, 9210, 11575, 2157, 1412, 2282, 22120, 8986, 1643, 94036, 74242, 14862, 2530, 197, 13486, 197, 9514, 1942, 852, 910, 11, 10428, 31780, 11, 197, 10543, 11, 53577, 198, 15124, 2603, 74242, 13, 1226, 4070, 46162, 2090, 17886, 11575, 1942, 2222, 197, 28810, 25, 1602, 12698, 287, 2129, 78, 8285, 81624, 13, 763, 7883, 1225, 198, 86390, 940, 26665, 329, 684, 11, 22682, 685, 20501, 197, 37469, 25653, 1942, 852, 910, 287, 32809, 9796, 347, 11, 2282, 332, 24263, 753, 80557, 198, 42877, 64442, 2765, 7217, 77, 1431, 85786, 336, 29336, 47214, 17886, 43328, 944, 3324, 1769, 13, 763, 33188, 3303, 561, 11, 61280, 197, 414, 198, 67, 11451, 197, 685, 267, 1105, 6831, 486, 41446, 41456, 7883, 1225, 99297, 48048, 10582, 1303, 82948, 1409, 32809, 7883, 266, 11, 35697, 2352, 198, 496, 1983, 748, 1470, 3787, 1186, 5805, 82266, 31777, 6831, 300, 1942, 7063, 346, 13, 17236, 287, 17886, 9796, 347, 32809, 197, 62556, 6831, 300, 33188, 198, 3323, 197, 3195, 197, 3852, 606, 9793, 329, 44323, 58005, 287, 48048, 9215, 1598, 753, 197, 21591, 2066, 1634, 13, 2030, 3324, 6423, 33188, 198, 85, 561, 2157, 3111, 488, 44323, 98138, 20501, 41595, 17886, 197, 1885, 1238, 53577, 1470, 39382, 811, 26, 197, 45010, 197, 548, 64030, 198, 2940, 197, 16455, 1186, 96551, 197, 20670, 9793, 525, 2157, 1412, 2157, 461, 83886, 197, 2017, 197, 12840, 9793, 680, 729, 13, 2684, 20501, 198, 56492, 82266, 73204, 197, 17483, 32809, 26665, 592, 17886, 11575, 9793, 1108, 261, 3303, 1223, 35699, 17886, 21113, 1348, 29412, 67304, 2431, 6072, 198, 438, 92592, 5014, 13, 7570, 59733, 11, 197, 35676, 197, 16455, 197, 2050, 33188, 404, 26665, 592, 197, 3323, 25653, 9793, 7282, 197, 351, 6072, 198, 4908, 8986, 675, 82948, 11167, 13, 2100, 197, 71805, 197, 9514, 32809, 197, 2050, 14862, 414, 26665, 592, 17886, 14862, 414, 197, 785, 8285, 81624, 20501, 197, 71805, 11575, 8986, 354, 13, 1666, 11575, 198, 63014, 2066, 8986, 2299, 11, 2090, 2157, 492, 95487, 197, 84270, 11609, 853, 11, 17886, 1186, 533, 13, 2030, 197, 25742, 33188, 198, 44018, 197, 9007, 13757, 512, 3923, 748, 8986, 1643, 20501, 50394, 519, 32809, 1186, 10516, 11, 197, 81088, 1186, 87616, 479, 61551, 11575, 9215, 4688, 198, 84804, 479, 13, 3639, 748, 197, 9514, 197, 548, 197, 15647, 32809, 11575, 197, 33980, 48518, 44323, 2129, 8677, 64442, 198, 33134, 82, 197, 5269, 32809, 3324, 731, 1470, 548, 44323, 197, 9514, 53577, 14862, 414, 197, 56345, 13, 3639, 748, 197, 19041, 753, 11575, 9793, 1108, 261, 197, 10609, 64442, 20501, 3253, 2480, 287, 14862, 414, 8986, 1643, 13, 2290, 44323, 197, 45010, 197, 94784, 20501, 33910, 50268, 1186, 461, 625, 13, 1226, 4070, 52060, 74242, 268, 8285, 3950, 32809, 1942, 352, 826, 198, 4908, 197, 2118, 36064, 9793, 680, 729, 2066, 11575, 17643, 1525, 863, 53577, 197, 2118, 28622, 64355, 11575, 197, 10609, 13, 19524, 33026, 197, 35686, 20501, 198, 9210, 33188, 64378, 483, 197, 10609, 11, 748, 24263, 8285, 1705, 11, 20501, 17886, 12887, 53577, 21113, 35798, 481, 13, 2876, 32809, 197, 30348, 198, 9210, 46162, 1303, 33188, 197, 14819, 17886, 197, 97250, 197, 18853, 197, 54410, 197, 69849, 33188, 91159, 467, 44323, 43328, 944, 198, 14789, 11, 56842, 33188, 197, 5132, 1299, 77608], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " are all in\ntheir proper places. Each snowflake that falls lands exactly where it is\nsupposed to. The temperature each day is just what it is supposed to be\u2014in\nfact, even the assignment of a number on a thermometer is a kind of\njudgment about  it when you think about it. The storms, the floods, the\ndroughts, the position of the rivers and mountains, the orbit of the planets\u2014\nall of it just is. The universe with all of its perfection is presented to us. There is nothing to forgive, because there is nothing to judge and no one to\nblame. When we know we create all that we need for our existence, then we are\nin a position to know that we created all the hatred and anger we have\ntoward others. We even have created the others in our life for the purpose of\nhaving someone to blame. Our need to forgive is a monumental misperception. The belief that\nothers should not have treated us the way that they did is, of course, the\nultimate absurdity. The univer se is always working just the way it is\nsupposed to, and so is everythin g in it, even the things that we have judged\nto be wrong, improper, cruel, and painful for us and others. Our desire to\nimprove those things is also a part of the perfect universe. How can others\nnot have treated us the way they did? Instead of being angry at the way we\nwere treated, regardless of how horrible we have assessed it to be, we need\nto learn to view that treatment from another perspective. They did what they\nknew how to do, given the cond itions of their lives. The rest of the stuff that\nwe carry around with us is ours. We own it all. If it is hatred and judgment,\nthen that is what we have elected to carry around with us and that is what\nwe will have to give away to others. You have litera lly given control of your life to those whom you have\njudged to have wronged you. Learning to forgive involves learning to\ncorrect the misperceptions that you have created with your own thoughts.Once you have your thoughts clear, you will assume total responsibility for\nyourself, includ ing how you are treated, and you will get yourself to the\npoint where forgiveness is no longer something that you must practice. You\nwill have corrected all of your misperceptions and eliminated the three\nsources of your discontent which create the need to forgive in the first\nplace. Understanding these \u201cthought distortions\u201d will lead to practicing\nforgiveness and ultimately to freedom from ever having to for give. RIDDING YOURSELF OF BLAME, REVENGE, JUDGMENT\n \nI believe that my arriving at this place in my life has to do with having rid\nmyself for the most part of these three big destructive practices. As long as I\nhad a trace of them in my life, the forgiveness principle got entangled with\nthem, and I was unable to live naturally and unimpeded. Now that I live\nwithout them, forgiveness simply never comes up for me, except as\nsomething that I share with others who are suffering so much because of\ntheir desire to hang on to those ways of thinking. As long as we continue to\nthink in these ways, we have to work at forgiveness. When we transcend\nthis kind of thought, for giveness is no longer an issue. Blame. If we are unable to forgive those we perceive as having wronged us\nat some time in the past, we need to look at the decision to blame them for\nour unhappiness. Blame runs rampant in our culture, and very likely it runs\njust as out of control in your life. The lawsuit explosion is testimony to the\nunwillingness of most people to take responsibility for their own lives. Instead, they sue as many people as possible, disregarding personal\nnegligence, and ultimately making someone else pay for a misfortune. Advertisements offering legal assistance proclaim, \u201cIt\u2019s not your fault,\nregardless of the circumstances. You should think about suing for damages\nnow.\u201d This mind-set of assign ing responsibility to others for our life\ncircumstances and misfortunes is the product of an attitude of blame. The\nmore you have exercised it in your life, the more likely you will find\nforgiveness dif ficult to practice. You must be completely honest with yourself if you are ever to rid\nyourself entirely  of blame. The way to begin is to take total responsibilityfor everything that you are in your life right now. That\u2019 s right. Say to\nyourself, \u201cI am the sum total of my choices up until this moment.\u201d Your\nenculturation may make this a difficult precept for you to accept. You may\nwant to say, \u201cI couldn\u2019 t help it,\u201d or \u201cIt was someone else\u2019s fault,\u201d or \u201cI was\nin the wrong place at the wron g time,\u201d or \u201cI was dealt a dirty deal,\u201d or\n\u201cFamily circumstances created my misery,\u201d or whatever other excuse you\nhave developed to absolve yourself of responsibility. Discard all of that and look at your life from a different perspective. Everything that happened to you is a lesson you can be grateful for. Everyone who came into your life was a teacher, regardless of how much\nyou choose to hate and blame him or her. There truly are no accidents. This\nuniverse is working perfectly, including all the subatomic particles that\nmake up you, and those you blame. It is all just as it is supposed to be. Nothing more, nothing less! All of those situations, including when you\nwere a small child, contain immensely valuable lessons for you to absorb\nand benefit from, lessons which are blocked by feelings of hate and blame. Assess how much you resist this principle of taking total responsibility\nfor your life and believing that there truly are no accidents in this perfect\nuniverse. Follow this logic. Someone has harmed you in some way in your\npast. You feel hurt and angry, and that anger ultimately turns to hatred. This\nis your hatred. You carry it around with you wherever you go. You own it. It\nis you and you are it. The hatred is all thought, and is with you wherever\nyou go. You have given someone permission not only to hurt you once, but\nto continue controlling your inner life. The hatred infects your life while the\nother person is still on his or her path doing exactly what he or she knows\nhow to do, independent of your current miserable state. The absurdity of\nblame is that it gives other people control over us at the mom ent of their\ndastardly deed, and continues to give them control over how we interact\nwith others. We become prisone rs without hope of achieving a higher sense\nof awakening and happiness for ourselves. This is how blame works in us, and why it is a futile and destructive\nactivity. As long as we blame others for the way we feel today, we will have\nto wait for them to change before we can grow out of our current\nimmobilized state. Forgiveness is a tool to use to transcend the negative\neffects of blame. Once we have forgiven another, we no longer need to\nblame him. When we have forgiveness for all, there will be no one left toblame for anyth ing. Ironically, then we also will have no need to forgive\nanymore, and that is the real lesson of this chapter. Forgiveness means changing your misperceptions. When we forgive\nanother for anything that he or she may have done to us, we are really\nsaying, \u201cI no longer give you the power to control who I am, how I think,\nand how I\u2019ll behave in the future. I take responsibility for all of that now.\u201d\nThus, we really have nothing to forgive, since we create our own reality by\nhow we choose to process the behavior of others. We processed it in a way\nthat hurt us when we chose blam e. We might have chosen not to have hatred\nwithin ourselves and simply let it go. Once we change our perceptions of\nlife\u2019s hurts and pains and see that we create all that we need for this dream,\nincluding the scoundrels, we no longer need to blame anyone for anything. This is the most freeing stage to reach that you can imagine. Being totally free from blame and taking complete responsibility for life\nrequires a great deal of discipline. It is a discipline of self-love rather than\nself-contempt. When we love ourselves, we refuse to allow others to\nmanage our emotions from afar. Forgiveness is our means to that end. When\nwe choose this option, it eventually becomes an automatic reaction toward\nthose who treat us contemptuou sly, and then, of course, forgiveness is no\nlonger required. Forgiveness is an act of self-love, rather than some\naltruistic saintly behavior. It gives us control over our inner life and\nthoughts. Knowing that nothing is random, and that all of life is purposeful,\neven people who seem so destructively different from us, allows us to\naccept those \u201caccidents\u201d and those \u201cscoundrels\u201d as events with some\nmeaning for us. I can assure you that once you no longer need the lessons in\nyour life that unpleasant events  offer you, you will no longer have these\nevents. If forgiveness is something you need to practice, you will continue\nto attract opportunities to practic e it. If your reaction is anger and hated and\ndefiance, then \u201cthose kinds of people\u201d and \u201cweird unlucky breaks\u201d will\ncontinue to be in your life. I rarely run into these things in my life anymore", "token_ids": [527, 682, 304, 198, 50828, 6300, 7634, 13, 9062, 12056, 64556, 430, 17503, 12098, 7041, 1405, 433, 374, 198, 13066, 3950, 311, 13, 578, 9499, 1855, 1938, 374, 1120, 1148, 433, 374, 10171, 311, 387, 49525, 198, 34210, 11, 1524, 279, 16720, 315, 264, 1396, 389, 264, 93297, 374, 264, 3169, 315, 198, 18631, 9247, 922, 220, 433, 994, 499, 1781, 922, 433, 13, 578, 44583, 11, 279, 61272, 11, 279, 198, 67, 6478, 82, 11, 279, 2361, 315, 279, 36617, 323, 24405, 11, 279, 27605, 315, 279, 33975, 2345, 198, 543, 315, 433, 1120, 374, 13, 578, 15861, 449, 682, 315, 1202, 39143, 374, 10666, 311, 603, 13, 2684, 374, 4400, 311, 44491, 11, 1606, 1070, 374, 4400, 311, 11913, 323, 912, 832, 311, 198, 2067, 373, 13, 3277, 584, 1440, 584, 1893, 682, 430, 584, 1205, 369, 1057, 14209, 11, 1243, 584, 527, 198, 258, 264, 2361, 311, 1440, 430, 584, 3549, 682, 279, 35242, 323, 19788, 584, 617, 198, 83, 83071, 3885, 13, 1226, 1524, 617, 3549, 279, 3885, 304, 1057, 2324, 369, 279, 7580, 315, 198, 69666, 4423, 311, 19065, 13, 5751, 1205, 311, 44491, 374, 264, 78856, 5906, 716, 1010, 13, 578, 16801, 430, 198, 59961, 1288, 539, 617, 12020, 603, 279, 1648, 430, 814, 1550, 374, 11, 315, 3388, 11, 279, 198, 67666, 32677, 488, 662, 578, 653, 1553, 513, 374, 2744, 3318, 1120, 279, 1648, 433, 374, 198, 13066, 3950, 311, 11, 323, 779, 374, 1475, 64771, 342, 304, 433, 11, 1524, 279, 2574, 430, 584, 617, 45487, 198, 998, 387, 5076, 11, 41086, 1174, 28128, 11, 323, 26175, 369, 603, 323, 3885, 13, 5751, 12876, 311, 198, 318, 35563, 1884, 2574, 374, 1101, 264, 961, 315, 279, 4832, 15861, 13, 2650, 649, 3885, 198, 1962, 617, 12020, 603, 279, 1648, 814, 1550, 30, 12361, 315, 1694, 19021, 520, 279, 1648, 584, 198, 52898, 12020, 11, 15851, 315, 1268, 28201, 584, 617, 32448, 433, 311, 387, 11, 584, 1205, 198, 998, 4048, 311, 1684, 430, 6514, 505, 2500, 13356, 13, 2435, 1550, 1148, 814, 198, 74, 943, 1268, 311, 656, 11, 2728, 279, 9955, 433, 919, 315, 872, 6439, 13, 578, 2800, 315, 279, 6392, 430, 198, 906, 6920, 2212, 449, 603, 374, 11604, 13, 1226, 1866, 433, 682, 13, 1442, 433, 374, 35242, 323, 19971, 345, 3473, 430, 374, 1148, 584, 617, 16689, 311, 6920, 2212, 449, 603, 323, 430, 374, 1148, 198, 906, 690, 617, 311, 3041, 3201, 311, 3885, 13, 1472, 617, 7080, 64, 326, 398, 2728, 2585, 315, 701, 2324, 311, 1884, 8884, 499, 617, 198, 18631, 3640, 311, 617, 5076, 291, 499, 13, 21579, 311, 44491, 18065, 6975, 311, 198, 20523, 279, 5906, 716, 36028, 430, 499, 617, 3549, 449, 701, 1866, 11555, 79046, 499, 617, 701, 11555, 2867, 1174, 499, 690, 9855, 2860, 12014, 369, 198, 22479, 726, 11, 1836, 6892, 1268, 499, 527, 12020, 11, 323, 499, 690, 636, 6261, 311, 279, 198, 2837, 1405, 53150, 374, 912, 5129, 2555, 430, 499, 2011, 6725, 13, 1472, 198, 14724, 617, 37065, 682, 315, 701, 5906, 716, 36028, 323, 34373, 279, 2380, 198, 40751, 315, 701, 91222, 902, 1893, 279, 1205, 311, 44491, 304, 279, 1176, 198, 2050, 13, 46551, 1521, 1054, 61665, 70584, 919, 863, 690, 3063, 311, 36666, 198, 97944, 13071, 323, 13967, 311, 11542, 505, 3596, 3515, 311, 369, 3041, 13, 432, 26507, 1753, 21592, 66873, 3083, 15195, 2797, 11, 3680, 42122, 11010, 11, 622, 4760, 38, 5441, 27907, 40, 4510, 430, 856, 33111, 520, 420, 2035, 304, 856, 2324, 706, 311, 656, 449, 3515, 9463, 198, 2465, 726, 369, 279, 1455, 961, 315, 1521, 2380, 2466, 40652, 12659, 13, 1666, 1317, 439, 358, 198, 32345, 264, 11917, 315, 1124, 304, 856, 2324, 11, 279, 53150, 17966, 2751, 1218, 40040, 449, 198, 49818, 11, 323, 358, 574, 12153, 311, 3974, 18182, 323, 653, 6802, 31035, 13, 4800, 430, 358, 3974, 198, 30096, 1124, 11, 53150, 5042, 2646, 4131, 709, 369, 757, 11, 3734, 439, 198, 34431, 430, 358, 4430, 449, 3885, 889, 527, 16066, 779, 1790, 1606, 315, 198, 50828, 12876, 311, 15020, 389, 311, 1884, 5627, 315, 7422, 13, 1666, 1317, 439, 584, 3136, 311, 198, 27963, 304, 1521, 5627, 11, 584, 617, 311, 990, 520, 53150, 13, 3277, 584, 74809, 198, 576, 3169, 315, 3463, 11, 369, 2728, 434, 374, 912, 5129, 459, 4360, 13, 2563, 373, 13, 1442, 584, 527, 12153, 311, 44491, 1884, 584, 45493, 439, 3515, 5076, 291, 603, 198, 266, 1063, 892, 304, 279, 3347, 11, 584, 1205, 311, 1427, 520, 279, 5597, 311, 19065, 1124, 369, 198, 414, 31175, 67391, 13, 2563, 373, 8640, 63677, 304, 1057, 7829, 11, 323, 1633, 4461, 433, 8640, 198, 4345, 439, 704, 315, 2585, 304, 701, 2324, 13, 578, 19831, 25176, 374, 24365, 311, 279, 198, 359, 86, 9585, 2136, 315, 1455, 1274, 311, 1935, 12014, 369, 872, 1866, 6439, 13, 12361, 11, 814, 34872, 439, 1690, 1274, 439, 3284, 11, 43903, 29510, 4443, 198, 29875, 7864, 768, 11, 323, 13967, 3339, 4423, 775, 2343, 369, 264, 5906, 84612, 13, 2467, 10429, 3808, 10209, 5897, 13291, 66084, 11, 1054, 2181, 753, 539, 701, 14867, 345, 1610, 30920, 315, 279, 13463, 13, 1472, 1288, 1781, 922, 70507, 369, 26186, 198, 3409, 2029, 1115, 4059, 25063, 315, 9993, 6892, 12014, 311, 3885, 369, 1057, 2324, 198, 44398, 372, 9623, 323, 5906, 4057, 8699, 374, 279, 2027, 315, 459, 19451, 315, 19065, 13, 578, 198, 6518, 499, 617, 62113, 433, 304, 701, 2324, 11, 279, 810, 4461, 499, 690, 1505, 198, 97944, 13071, 1422, 282, 3951, 311, 6725, 13, 1472, 2011, 387, 6724, 10978, 449, 6261, 422, 499, 527, 3596, 311, 9463, 198, 22479, 726, 11622, 220, 315, 19065, 13, 578, 1648, 311, 3240, 374, 311, 1935, 2860, 12014, 2000, 4395, 430, 499, 527, 304, 701, 2324, 1314, 1457, 13, 3011, 529, 274, 1314, 13, 25961, 311, 198, 22479, 726, 11, 1054, 40, 1097, 279, 2694, 2860, 315, 856, 11709, 709, 3156, 420, 4545, 2029, 4718, 198, 967, 495, 2060, 1253, 1304, 420, 264, 5107, 864, 1512, 369, 499, 311, 4287, 13, 1472, 1253, 198, 53757, 311, 2019, 11, 1054, 40, 7846, 529, 259, 1520, 433, 2476, 477, 1054, 2181, 574, 4423, 775, 753, 14867, 2476, 477, 1054, 40, 574, 198, 258, 279, 5076, 2035, 520, 279, 289, 2298, 342, 892, 2476, 477, 1054, 40, 574, 27023, 264, 19108, 3568, 2476, 477, 198, 2118, 15547, 13463, 3549, 856, 58701, 1174, 863, 477, 8996, 1023, 28391, 499, 198, 19553, 8040, 311, 3731, 4035, 6261, 315, 12014, 662, 11997, 569, 682, 315, 430, 323, 1427, 520, 701, 2324, 505, 264, 2204, 13356, 13, 20696, 430, 7077, 311, 499, 374, 264, 18228, 499, 649, 387, 26259, 369, 13, 22172, 889, 3782, 1139, 701, 2324, 574, 264, 11326, 1174, 15851, 315, 1268, 1790, 198, 9514, 5268, 311, 12491, 323, 19065, 1461, 477, 1077, 13, 2684, 9615, 527, 912, 33788, 13, 1115, 198, 359, 8194, 374, 3318, 14268, 1174, 2737, 682, 279, 1207, 6756, 19252, 430, 198, 7072, 709, 499, 11, 323, 1884, 499, 19065, 13, 1102, 374, 682, 1120, 439, 433, 374, 10171, 311, 387, 13, 12334, 810, 11, 4400, 2753, 0, 2052, 315, 1884, 15082, 11, 2737, 994, 499, 198, 52898, 264, 2678, 1716, 11, 6782, 63689, 15525, 18872, 369, 499, 311, 35406, 198, 438, 8935, 505, 11, 18872, 902, 527, 19857, 555, 16024, 315, 12491, 323, 19065, 13, 82935, 1268, 1790, 499, 22884, 420, 17966, 315, 4737, 2860, 12014, 198, 2000, 701, 2324, 323, 35090, 430, 1070, 9615, 527, 912, 33788, 304, 420, 4832, 198, 359, 8194, 13, 11359, 420, 12496, 13, 35272, 706, 69525, 499, 304, 1063, 1648, 304, 701, 198, 53520, 13, 1472, 2733, 13194, 323, 19021, 1174, 323, 430, 19788, 13967, 10800, 311, 35242, 13, 1115, 198, 285, 701, 35242, 13, 1472, 6920, 433, 2212, 449, 499, 28578, 499, 733, 13, 1472, 1866, 433, 13, 1102, 198, 285, 499, 323, 499, 527, 433, 13, 578, 35242, 374, 682, 3463, 11, 323, 374, 449, 499, 28578, 198, 9514, 733, 13, 1472, 617, 2728, 4423, 8041, 539, 1193, 311, 13194, 499, 3131, 11, 719, 198, 998, 3136, 26991, 701, 9358, 2324, 13, 578, 35242, 34527, 82, 701, 2324, 1418, 279, 198, 1605, 1732, 374, 2103, 389, 813, 477, 1077, 1853, 3815, 7041, 1148, 568, 477, 1364, 8964, 198, 5269, 311, 656, 11, 9678, 315, 701, 1510, 50739, 1614, 13, 578, 32677, 488, 315, 198, 2067, 373, 374, 430, 433, 6835, 1023, 1274, 2585, 927, 603, 520, 279, 3450, 1218, 315, 872, 198, 67, 561, 569, 398, 56408, 11, 323, 9731, 311, 3041, 1124, 2585, 927, 1268, 584, 16681, 198, 4291, 3885, 13, 1226, 3719, 52579, 606, 10242, 2085, 3987, 315, 32145, 264, 5190, 5647, 198, 1073, 75149, 323, 23871, 369, 13520, 13, 1115, 374, 1268, 19065, 4375, 304, 603, 11, 323, 3249, 433, 374, 264, 85627, 323, 40652, 198, 7323, 662, 1666, 1317, 439, 584, 19065, 3885, 369, 279, 1648, 584, 2733, 3432, 1174, 584, 690, 617, 198, 998, 3868, 369, 1124, 311, 2349, 1603, 584, 649, 3139, 704, 315, 1057, 1510, 198, 12828, 29029, 1534, 1614, 13, 70675, 13071, 374, 264, 5507, 311, 1005, 311, 74809, 279, 8389, 198, 81524, 315, 19065, 13, 9843, 584, 617, 73695, 2500, 1174, 584, 912, 5129, 1205, 311, 198, 2067, 373, 1461, 13, 3277, 584, 617, 53150, 369, 682, 11, 1070, 690, 387, 912, 832, 2163, 311, 2067, 373, 369, 904, 339, 6892, 13, 94980, 1174, 1243, 584, 1101, 690, 617, 912, 1205, 311, 44491, 198, 276, 1631, 461, 11, 323, 430, 374, 279, 1972, 18228, 315, 420, 12735, 662, 70675, 13071, 3445, 10223, 701, 5906, 716, 36028, 13, 3277, 584, 44491, 198, 43063, 369, 4205, 430, 568, 477, 1364, 1253, 617, 2884, 311, 603, 11, 584, 527, 2216, 198, 82, 17718, 11, 1054, 40, 912, 5129, 3041, 499, 279, 2410, 311, 2585, 889, 358, 1097, 11, 1268, 358, 1781, 345, 438, 1268, 358, 4805, 36792, 304, 279, 3938, 13, 358, 1935, 12014, 369, 682, 315, 430, 1457, 49216, 45600, 11, 584, 2216, 617, 4400, 311, 44491, 11, 2533, 584, 1893, 1057, 1866, 8903, 555, 198, 5269, 584, 5268, 311, 1920, 279, 7865, 315, 3885, 13, 1226, 15590, 433, 304, 264, 1648, 198, 9210, 13194, 603, 994, 584, 14896, 1529, 309, 384, 13, 1226, 2643, 617, 12146, 539, 311, 617, 35242, 198, 56950, 13520, 323, 5042, 1095, 433, 733, 13, 9843, 584, 2349, 1057, 51866, 315, 198, 14789, 753, 44164, 323, 51266, 323, 1518, 430, 584, 1893, 682, 430, 584, 1205, 369, 420, 8063, 345, 16564, 279, 1156, 801, 54883, 11, 584, 912, 5129, 1205, 311, 19065, 5606, 369, 4205, 13, 1115, 374, 279, 1455, 67817, 6566, 311, 5662, 430, 499, 649, 13085, 13, 21347, 12756, 1949, 505, 19065, 323, 4737, 4686, 12014, 369, 2324, 198, 42475, 264, 2294, 3568, 315, 26434, 13, 1102, 374, 264, 26434, 315, 659, 27578, 588, 4856, 1109, 198, 726, 35172, 21643, 13, 3277, 584, 3021, 13520, 11, 584, 26122, 311, 2187, 3885, 311, 198, 26174, 1057, 21958, 505, 99378, 13, 70675, 13071, 374, 1057, 3445, 311, 430, 842, 13, 3277, 198, 906, 5268, 420, 3072, 11, 433, 9778, 9221, 459, 17392, 13010, 9017, 198, 54719, 889, 4322, 603, 46454, 84, 283, 121486, 11, 323, 1243, 11, 315, 3388, 11, 53150, 374, 912, 198, 4930, 261, 2631, 13, 70675, 13071, 374, 459, 1180, 315, 659, 27578, 588, 11, 4856, 1109, 1063, 198, 278, 66353, 4633, 36959, 398, 7865, 662, 1102, 6835, 603, 2585, 927, 1057, 9358, 2324, 323, 198, 61665, 82, 13, 58733, 430, 4400, 374, 4288, 11, 323, 430, 682, 315, 2324, 374, 7580, 1285, 345, 17206, 1274, 889, 2873, 779, 21443, 3210, 2204, 505, 603, 11, 6276, 603, 311, 198, 10543, 1884, 1054, 4575, 7024, 863, 323, 1884, 1054, 2445, 801, 54883, 863, 439, 4455, 449, 1063, 198, 57865, 369, 603, 13, 358, 649, 36015, 499, 430, 3131, 499, 912, 5129, 1205, 279, 18872, 304, 198, 22479, 2324, 430, 47989, 4455, 220, 3085, 499, 11, 499, 690, 912, 5129, 617, 1521, 198, 12670, 13, 1442, 53150, 374, 2555, 499, 1205, 311, 6725, 11, 499, 690, 3136, 198, 998, 9504, 10708, 311, 3856, 292, 384, 433, 13, 1442, 701, 13010, 374, 19788, 323, 38674, 323, 198, 755, 5397, 11, 1243, 1054, 54719, 13124, 315, 1274, 863, 323, 1054, 906, 2668, 89544, 18808, 863, 690, 198, 9726, 311, 387, 304, 701, 2324, 13, 358, 19029, 1629, 1139, 1521, 2574, 304, 856, 2324, 14926], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "~man being, animals, birds and veg~tables ~re. epr~~\\u<~1 \nany safety in this atomic age. It IS a pity that mf spite. : \n'II d \u00b7ng o atomiC war a reat danger, some people are stl reaml. g h -'ence that the seeds of destructiOn 1 It is due to t e same ~c I. \u2022 \n1. r l'lfe People are becolmng ease-lovmg. t are sown 111 ou \u00b7 \u00b7 \u00b7 1 \ncreates an atmospher e wherein virtues like tr~th, non-VIO en~e, \nP.,t\u00b7\u00b7lence tolerance, for bearance and simplicity a. re fast losmdg \n,'\u00b7 \u00b7 ng more an I With the passage of time, humanity IS coml. va ue. d th ev. ll effects of the misuse of scientific discovenes. more un er e \u00b7\u00b7 \u00b7 \nCHAPTER IV \nTHE TRADITIONS OF URINE THERAPY\u00ad\nEASTERN TRADITION \nIn the secon. ~ chapter, we came to the co_nclusio~ tha. t even \nlike God, every small of big portion\u00b7 of HIS. creatl~n IS also \ncom Jlete in itself. He hds created every bemg Wit~ per~ect. r. d has provided it With means tO safeguard It agatnst organ1sm an \u00b7 1. t health This becomes qUtte c ear diseases and tO\u2022 preserve Is. h ~ \nwhen we observe domestic anima Is livmg under our. care. T e \nanatomy of their body is such that is enables t~elrh tolnhgubes \n\u00b7 \u00b7 Th th preserve the1r ea t Y to reach unnatlng orgnn. 'us ey \nm. :sking use of tlwir own urine.,--\u00b7. AUTO-URINE THERAPY : 8 \nHistory of culture of ancient lndi I this subject. It has come t k a a so throws some light on \nby the ancient people to o our nowledge that urine was used \nby the improper diet, u~::~~:~~e~ei. r health: ~ny disease caused \nirregular living excessive labo ll~ed,l addrctron to bad habits, \nb'ur or I eness co ld b rrl \ny the use of auto-urine. Onl half a u e re oved \nhome, old grandmothe s y century ago, almost in every \nadult members of the ~o were ~~c~tomed to cure children and \nmineral alkalies similarly use. wrt I t he dhelp of natural herbs and.,, unne a so a bee d. for curing of various h. n a omestrc remedy \nShivambu-Kalpa bel. ~steal f1~ents. In a Sanskrit text entitled \n' grng to tne Puranic ag th \u00b7 \n~f urine has been well described. Its. e, e Importance \nliterature. The theme has b d' style IS that of mythological een 1scussed in th f f d' between Lord Siva and Parvaf I be e arm o a lalogue from it \u00b7 1' quote low some useful extracts \nI \n\"0 Parvati, now I tell you bo h. successful process. It is prescri~d u~ t e utensrls, suitable for its \nboth in thero d. y the learned peale, expert \ngold 'I y an ~ractlce. The container should be made of \n' Sl ver, copper Iron z' k I I shell or bone, leath~r or iea~:s' ~ ay, g. ~ss, bamboo, bel (bilva) \nin any of the above ut 'I 0 practitioner should keep. urine \nare the best for th' ensr s. Devi, earthen or the copper pot \n1s purpose. \"The practitioner should abstain f I eat sparingly should work 'th /0r:' sa ty and hot food, should \nunder contr~l, and should ~~ out a~gue, should keep his senses \nand well-intentioned prac~i~~~e~n the gldround. That discrimin ate. d s ou get up early. th \nmornrng an urinate facing th s. rn e as well as at the end should ~at\\t orne p~rtlon rn the beginning \nshould be collected It is th be e ~ut whrle the middle portion \nA snake contains p~ison i: thest:~;~n of the uri~e for dri~king. the same applies to urination. as w~ll a~ rn. the tall and \ndispells disease and old A ShJV~mbu (unne. IS lrke nectar, it \nafter drinking it. \" age. mystiC follows his mystic practices \nAfter this way of tak\". described. In its ~~gl ur~ne and th~ fruits thereof have been myt o ogrcal descnptions, there is much THE TRADITIONS mURINE THERI\\P {-ESTERN TRADinON: ~ \nexaggeration. The benefits gained by its periodic use are a: follows: \n\"First of all clean your mouth and attend to nature's Lall and \nthen drink urine. By doing so for a month, not only are the diseases \ndestroyed but the body gets purified and cleansed internally. \" After this, there is a description of results achieved by its constant \nuse for twelve months to twelve years. These details are not -\nnecessar~ for our purposE:. Our aim is confined to physical health \nonly. Elsewhere is has been mentioned in ShivambuKalpa: \n\"By taking urine through nose every mornir. g, all diseases in the \nb. :. y ~. used by Vata, Pitta and Capha (Tridosha) are destroyed. Gi. Scstion is increased and body becomes strcn-5. \"One who rubs urine all over the body, t'. 1ree times during the \nday and three ~imes at night, lives long. All his body-joints are \nstrengthened and he becomes free fr(. ln,_:isease and remains \ncheerful. \"One who rubs the body with urine thrc ughout night three times \ngets a beautiful bdy as lustrous as geld. \"0 Parvati, one who drinks urine or. ~e a day and rubs it over \nthe body for three years, gets a body full cf strength anci lustre, gets \nthe knowledge of arts ancl sci~;\u00b7ce, atta:ns :;peech w:,ich forceful \nexecJtion, and lives as long as there are surs and moon in the sky. Even if one omits the exaggerations fr;,m the above extracts, one \ncan draw the following acceptable conciL sions from them : \n(1) Urine Therapy is not a new discove;y. (2) It was prevalent ;n India hundreds o~ years ago. (3) 1t has a curative as well as a preve11i:ive v<. lue if used properiy, \ne. g., it, en restore health lost th~ou~,h an{ disease and preserve \nhealth of th\u20ac body. This book also gives an account of. tarious concomitant recipes. ~) prescribed to be taken along :vith urine for curing :l;fferen~ \u2022\\lllr)-LIR INI. I ill. i. \\1'\\ io \ntypes of diseases That \u00b7. \u2022. IS not pertinent here B t. tram the alxJve dccount that most of the d. ~ It can be denved \nunne. Apdrt from this. t. If k. ISeases can be cured by \nf. 'I. IS we nown that. lwlr bodies healthy and f. d. yogts used tt to make ree tram tsease b f d. of mine who has rxact\u00b7 d f e ore me ttatton. A friend tse yoga or yea d in the South read the account of m rs. un er experience yogis \nthat be also used url\u00b7ne d. h' y expenences and wrote to me unng ts yogic \u00b7 body become healthy b t th. practtces. Not only does the \ncontrolled and purified Suu -e \"_'tndd -~n_d the senses. ue also well. -ccess ts etmttely a \u00b7h.<|eot_id|><|begin_of_text|>\nQ: What do holy men from every faith say about the intellect?, \nA: They say that the intellect is meant to work in co-operation with Nature. \nQ: What is the main point of urine therapy, according to the author?, \nA: The author emphasizes the importance of using urine therapy in harmony with Nature, as it is a natural and harmless way to cure diseases. \nQ: What is the significance of the Bible in the context of urine therapy?, \nA: The author quotes a passage from the Bible to support the use of urine therapy, citing the importance of drinking one's own urine to maintain health. \nQ: What is the author's opinion on the use of urine therapy?, \nA: The author believes that urine is a valuable gift from God, and its benefits should not be overlooked. He emphasizes the importance of using it as a natural remedy, as it is a powerful and harmless substance.", "token_ids": [93, 1543, 1694, 11, 10099, 11, 20229, 323, 48438, 93, 33210, 4056, 265, 13, 384, 652, 5940, 59, 84, 27, 93, 16, 720, 3852, 7296, 304, 420, 25524, 4325, 13, 1102, 3507, 264, 58043, 430, 45069, 34781, 13, 551, 720, 6, 5660, 294, 9787, 983, 297, 19670, 72, 34, 4208, 264, 312, 266, 8137, 11, 1063, 1274, 527, 357, 75, 312, 9655, 13, 342, 305, 482, 6, 768, 430, 279, 19595, 315, 21443, 72, 1966, 220, 16, 1102, 374, 4245, 311, 259, 384, 1890, 4056, 66, 358, 13, 7436, 720, 16, 13, 436, 326, 64966, 1897, 9029, 527, 387, 42937, 983, 14553, 27578, 7488, 70, 13, 259, 527, 274, 785, 220, 5037, 6033, 9787, 9787, 9787, 220, 16, 720, 59619, 459, 14036, 29182, 384, 42418, 66627, 1093, 490, 93, 339, 11, 2536, 20198, 3895, 665, 93, 68, 11, 720, 47, 13, 1174, 83, 61176, 75, 768, 25065, 11, 369, 11984, 685, 323, 40075, 264, 13, 312, 5043, 2537, 2329, 70, 720, 2965, 14260, 9787, 7933, 810, 459, 358, 3161, 279, 21765, 315, 892, 11, 22706, 3507, 470, 75, 13, 11412, 61198, 13, 294, 270, 3721, 13, 9507, 6372, 315, 279, 62851, 315, 12624, 2624, 16651, 288, 13, 810, 653, 2781, 384, 9787, 14260, 9787, 720, 88539, 17244, 720, 17673, 5091, 1846, 68861, 3083, 35514, 4069, 350, 3087, 2599, 56, 5879, 198, 36, 6483, 13974, 5091, 1846, 7237, 720, 644, 279, 513, 444, 13, 4056, 12735, 11, 584, 3782, 311, 279, 1080, 1107, 4256, 822, 93, 49588, 13, 259, 1524, 720, 4908, 4359, 11, 1475, 2678, 315, 2466, 13651, 14260, 315, 66226, 13, 6184, 75, 93, 77, 3507, 1101, 720, 884, 622, 1649, 304, 5196, 13, 1283, 305, 5469, 3549, 1475, 33015, 70, 72959, 93, 824, 93, 440, 13, 436, 13, 294, 706, 3984, 433, 3161, 3445, 259, 46, 49071, 1102, 945, 266, 58818, 2942, 16, 3647, 459, 9787, 220, 16, 13, 259, 2890, 1115, 9221, 2874, 52, 40936, 272, 2487, 19338, 323, 259, 46, 6806, 21813, 2209, 13, 305, 4056, 720, 9493, 584, 23846, 13018, 4039, 64, 2209, 15471, 12591, 1234, 1057, 13, 2512, 13, 350, 384, 720, 276, 41895, 315, 872, 2547, 374, 1778, 430, 374, 20682, 259, 93, 301, 41196, 311, 2312, 67702, 51725, 720, 14260, 9787, 666, 270, 21813, 279, 16, 81, 37646, 259, 816, 311, 5662, 17380, 266, 21476, 1262, 7521, 13, 364, 355, 3999, 720, 76, 13, 551, 4991, 287, 1005, 315, 30896, 86, 404, 1866, 40335, 13, 1174, 313, 14260, 13, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 551, 220, 23, 720, 13730, 315, 7829, 315, 14154, 326, 303, 72, 358, 420, 3917, 13, 1102, 706, 2586, 259, 597, 264, 264, 779, 3872, 1063, 3177, 389, 720, 1729, 279, 14154, 1274, 311, 297, 1057, 1457, 4995, 430, 40335, 574, 1511, 720, 1729, 279, 41086, 10173, 11, 577, 93, 487, 5940, 25, 5940, 68, 93, 20568, 13, 436, 2890, 25, 4056, 3919, 8624, 9057, 720, 404, 23108, 5496, 27639, 10278, 78, 9507, 93, 291, 22997, 11022, 302, 2298, 311, 3958, 26870, 11, 720, 65, 6, 324, 477, 358, 665, 434, 1080, 27221, 293, 436, 2438, 720, 88, 279, 1005, 315, 3313, 12, 324, 483, 13, 1952, 75, 4376, 264, 577, 384, 312, 297, 2111, 720, 5227, 11, 2362, 6800, 6489, 1820, 274, 379, 9478, 4227, 11, 4661, 304, 1475, 720, 68956, 3697, 315, 279, 4056, 78, 1051, 78877, 66, 93, 83, 25111, 311, 27208, 2911, 323, 720, 1083, 3333, 66787, 552, 30293, 1005, 13, 3189, 83, 358, 259, 568, 294, 8823, 315, 5933, 42393, 323, 13, 81358, 653, 818, 264, 779, 264, 38328, 294, 13, 369, 97330, 315, 5370, 305, 13, 308, 264, 8019, 478, 1310, 40239, 720, 2059, 344, 3042, 84, 16222, 278, 6733, 1689, 13, 4056, 5455, 278, 282, 16, 93, 812, 13, 763, 264, 15089, 88650, 1495, 20458, 720, 6, 1099, 983, 311, 259, 818, 14874, 32370, 945, 270, 9787, 720, 93, 69, 40335, 706, 1027, 1664, 7633, 13, 11699, 13, 384, 11, 384, 94100, 720, 69191, 1598, 13, 578, 7057, 706, 293, 294, 6, 1742, 3507, 430, 315, 21849, 5848, 8517, 220, 16, 2445, 59942, 304, 270, 282, 282, 294, 6, 1990, 10425, 328, 10126, 323, 4366, 85, 2642, 358, 387, 384, 6916, 297, 264, 326, 278, 28523, 505, 433, 9787, 220, 16, 6, 12929, 3428, 1063, 5505, 49062, 720, 40, 720, 1, 15, 4366, 85, 9491, 11, 1457, 358, 3371, 499, 712, 305, 13, 6992, 1920, 13, 1102, 374, 1685, 745, 93, 67, 577, 93, 259, 384, 82036, 2438, 82, 11, 14791, 369, 1202, 720, 21704, 304, 270, 2382, 294, 13, 379, 279, 9687, 1069, 1604, 11, 6335, 720, 35637, 364, 40, 379, 459, 4056, 118843, 75, 346, 13, 578, 5593, 1288, 387, 1903, 315, 720, 6, 6995, 2807, 11, 24166, 16979, 1167, 6, 597, 358, 358, 12811, 477, 17685, 11, 514, 589, 93, 81, 477, 602, 12791, 93, 25, 82, 6, 4056, 19432, 11, 342, 13, 4056, 784, 11, 59982, 11, 1689, 320, 49938, 6723, 8, 720, 258, 904, 315, 279, 3485, 8791, 364, 40, 220, 15, 55472, 1288, 2567, 13, 40335, 720, 548, 279, 1888, 369, 270, 6, 4675, 81, 274, 13, 6168, 72, 11, 2487, 3473, 477, 279, 24166, 3419, 720, 16, 82, 7580, 13, 330, 791, 55472, 1288, 63944, 467, 282, 358, 8343, 96055, 398, 1288, 990, 364, 339, 611, 15, 81, 4989, 829, 13892, 323, 4106, 3691, 11, 1288, 720, 8154, 6155, 93, 75, 11, 323, 1288, 78877, 704, 264, 93, 38768, 11, 1288, 2567, 813, 38207, 720, 438, 1664, 20653, 3012, 291, 61986, 93, 72, 5940, 93, 68, 93, 77, 279, 342, 509, 1067, 13, 3011, 50419, 30912, 13, 294, 274, 6033, 636, 709, 4216, 13, 270, 720, 76, 1540, 70990, 459, 4433, 3357, 13176, 270, 274, 13, 56939, 384, 439, 1664, 439, 520, 279, 842, 1288, 4056, 266, 5061, 477, 818, 281, 93, 3423, 12490, 56939, 279, 7314, 720, 5562, 387, 14890, 1102, 374, 270, 387, 384, 4056, 332, 421, 81, 273, 279, 6278, 13651, 720, 32, 26332, 5727, 281, 93, 3416, 602, 25, 279, 267, 25, 93, 26, 93, 77, 315, 279, 13371, 93, 68, 369, 50511, 93, 10789, 13, 279, 1890, 17208, 311, 4433, 2617, 13, 439, 289, 93, 657, 264, 93, 56939, 13, 279, 16615, 323, 720, 30895, 6572, 8624, 323, 2362, 362, 1443, 78991, 93, 3172, 84, 320, 359, 818, 13, 3507, 28159, 441, 308, 39916, 11, 433, 720, 10924, 16558, 433, 13, 330, 4325, 13, 11679, 72, 34, 11263, 813, 11679, 292, 12659, 720, 6153, 420, 1648, 315, 18608, 3343, 7633, 13, 763, 1202, 78877, 6200, 4433, 93, 818, 323, 270, 93, 26390, 34366, 617, 1027, 856, 83, 297, 96361, 5531, 6697, 77, 1324, 11, 1070, 374, 1790, 3247, 5091, 1846, 68861, 296, 1539, 4069, 350, 3087, 40, 33805, 30769, 5288, 13974, 5091, 1846, 258, 715, 25, 4056, 720, 327, 10322, 367, 13, 578, 7720, 18661, 555, 1202, 39445, 1005, 527, 264, 25, 11263, 25, 720, 1, 5451, 315, 682, 4335, 701, 11013, 323, 9604, 311, 7138, 596, 445, 543, 323, 720, 3473, 7172, 40335, 13, 3296, 3815, 779, 369, 264, 2305, 11, 539, 1193, 527, 279, 19338, 720, 15886, 291, 719, 279, 2547, 5334, 92600, 323, 35294, 291, 34167, 13, 330, 4740, 420, 11, 1070, 374, 264, 4096, 315, 3135, 17427, 555, 1202, 6926, 720, 817, 369, 30335, 4038, 311, 30335, 1667, 13, 4314, 3649, 527, 539, 18722, 77, 4093, 277, 93, 369, 1057, 84896, 36, 17406, 5751, 9395, 374, 45408, 311, 7106, 2890, 720, 3323, 13, 19334, 2940, 374, 706, 1027, 9932, 304, 90913, 3042, 84, 88115, 6733, 25, 720, 1, 1383, 4737, 40335, 1555, 19689, 1475, 296, 1540, 404, 13, 342, 11, 682, 19338, 304, 279, 720, 65, 13, 103493, 379, 4056, 13, 1511, 555, 650, 460, 11, 21823, 64, 323, 356, 1366, 64, 320, 1305, 13652, 4317, 8, 527, 14763, 13, 15754, 13, 2522, 267, 290, 374, 7319, 323, 2547, 9221, 610, 14606, 12, 20, 13, 330, 4054, 889, 10485, 82, 40335, 682, 927, 279, 2547, 11, 259, 4527, 220, 16, 770, 3115, 2391, 279, 720, 1316, 323, 2380, 4056, 1769, 520, 3814, 11, 6439, 1317, 13, 2052, 813, 2547, 13636, 14737, 527, 720, 67523, 18972, 291, 323, 568, 9221, 1949, 1448, 14960, 30490, 21025, 25, 56407, 323, 8625, 720, 1557, 261, 1285, 13, 330, 4054, 889, 10485, 82, 279, 2547, 449, 40335, 270, 1310, 577, 876, 412, 3814, 2380, 3115, 720, 19209, 264, 6366, 293, 10470, 439, 326, 3497, 788, 439, 43019, 13, 330, 15, 4366, 85, 9491, 11, 832, 889, 21662, 40335, 477, 13, 4056, 68, 264, 1938, 323, 10485, 82, 433, 927, 720, 1820, 2547, 369, 2380, 1667, 11, 5334, 264, 2547, 2539, 25080, 8333, 459, 5979, 41202, 265, 11, 5334, 720, 1820, 6677, 315, 19071, 459, 566, 39074, 93, 26, 14260, 346, 11, 1651, 64, 25, 4511, 551, 26, 40686, 289, 42339, 718, 5457, 1285, 720, 12010, 41, 28491, 11, 323, 6439, 439, 1317, 439, 1070, 527, 274, 1759, 323, 18266, 304, 279, 13180, 13, 7570, 422, 832, 8019, 1220, 279, 39030, 811, 1448, 72654, 76, 279, 3485, 49062, 11, 832, 720, 4919, 4128, 279, 2768, 22281, 3613, 72, 43, 274, 919, 505, 1124, 551, 720, 7, 16, 8, 17229, 483, 40143, 374, 539, 264, 502, 2624, 1009, 71963, 13, 320, 17, 8, 1102, 574, 46941, 2652, 77, 6890, 11758, 297, 93, 1667, 4227, 13, 320, 18, 8, 220, 16, 83, 706, 264, 2917, 1413, 439, 1664, 439, 264, 864, 588, 806, 72, 25, 535, 348, 27, 13, 326, 361, 422, 1511, 6300, 16618, 11, 720, 68, 13, 342, 13, 1174, 433, 11, 665, 15301, 2890, 5675, 270, 93, 283, 55597, 71, 459, 90, 8624, 323, 21813, 720, 12393, 315, 270, 15406, 2547, 13, 1115, 2363, 1101, 6835, 459, 2759, 315, 13, 12460, 1245, 390, 884, 52044, 19141, 13, 4056, 8, 32031, 311, 387, 4529, 3235, 551, 85, 411, 40335, 369, 97330, 551, 75, 26, 3018, 268, 93, 7436, 59, 657, 19555, 7435, 43, 2871, 2006, 40, 13, 358, 5986, 13, 602, 13, 1144, 16, 16154, 6533, 720, 9426, 315, 19338, 3011, 9787, 13, 7436, 13, 3507, 539, 62623, 1618, 426, 259, 13, 53345, 279, 453, 87, 41, 588, 294, 4614, 430, 1455, 315, 279, 294, 13, 4056, 1102, 649, 387, 3453, 2111, 720, 359, 818, 13, 5345, 67, 3423, 505, 420, 13, 259, 13, 1442, 597, 13, 358, 1542, 2315, 649, 387, 64688, 555, 720, 69, 13, 364, 40, 13, 3507, 584, 308, 785, 430, 13, 42173, 19555, 13162, 9498, 323, 282, 13, 294, 13, 42453, 2641, 1511, 18334, 311, 1304, 312, 68, 53345, 259, 325, 521, 293, 282, 294, 13, 315, 10705, 889, 706, 19656, 533, 14260, 294, 282, 384, 16536, 757, 18334, 266, 783, 13, 362, 4333, 259, 325, 27102, 477, 379, 12791, 294, 304, 279, 4987, 1373, 279, 2759, 315, 296, 10242, 13, 653, 2781, 3217, 42453, 285, 720, 9210, 387, 1101, 1511, 2576, 14260, 818, 294, 13, 305, 6, 379, 1367, 268, 2436, 323, 6267, 311, 757, 653, 983, 10814, 42453, 292, 9787, 2547, 3719, 9498, 293, 259, 270, 13, 3856, 83, 1634, 13, 2876, 1193, 1587, 279, 720, 59707, 323, 92600, 17360, 84, 482, 68, 9177, 6, 83, 303, 67, 482, 93, 77, 821, 279, 38207, 13, 61198, 1101, 1664, 13, 482, 1346, 10814, 1880, 2562, 83, 989, 264, 9787, 71, 13, 128009, 128000, 198, 48, 25, 3639, 656, 27823, 3026, 505, 1475, 10082, 2019, 922, 279, 17108, 12909, 720, 32, 25, 2435, 2019, 430, 279, 17108, 374, 8967, 311, 990, 304, 1080, 67334, 449, 22037, 13, 720, 48, 25, 3639, 374, 279, 1925, 1486, 315, 40335, 15419, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 1701, 40335, 15419, 304, 26348, 449, 22037, 11, 439, 433, 374, 264, 5933, 323, 53997, 1648, 311, 27208, 19338, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 17377, 304, 279, 2317, 315, 40335, 15419, 12909, 720, 32, 25, 578, 3229, 17637, 264, 21765, 505, 279, 17377, 311, 1862, 279, 1005, 315, 40335, 15419, 11, 33264, 279, 12939, 315, 16558, 832, 596, 1866, 40335, 311, 10519, 2890, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 1005, 315, 40335, 15419, 12909, 720, 32, 25, 578, 3229, 13919, 430, 40335, 374, 264, 15525, 8352, 505, 4359, 11, 323, 1202, 7720, 1288, 539, 387, 45536, 13, 1283, 66159, 279, 12939, 315, 1701, 433, 439, 264, 5933, 40239, 11, 439, 433, 374, 264, 8147, 323, 53997, 20278, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "emed\tshe\twas\ttaking\ta\tlong\ttime\nto\tspeak. \u201cBut\tthen\tsomething\thappened?\u201d\tI\tasked. \u201cShe\tsaid\ta\twoman\twanted\tto\ttalk\tto\tme,\tand\tthat\tshe\twas\tgetting\timages:\ntwo\tchildren,\tone\tfar\taway\tnow,\ta\tcabin\tin\tthe\tmountains,\ta\tgreat\tfield\tof\nwhite\t(snow? a\tfrozen\tlake?). We\tdo\thave\ttwo\tgrown\tchildren,\tand\tour\ndaughter\tlives\tin\tEngland. And\tRuth\tand\tI\tliked\tto\tski,\tsometimes\trenting\tacabin\tnear\tthe\tslopes. All\tat\tonce\tI\twas\tpaying\tattention.\u201d\n\u201cA\tlot\tof\tpeople\tlike\tto\tski,\u201d\tI\tremarked. He\tsighed. \u201cI\tknow. That\u2019s\thow\tit\twent. The\tpsychic\tkept\thitting\ton\tthings\nthat\tfelt\treal\tto\tme,\tbut\tif\tyou\tweren\u2019t\tthere\u2014\u201d\n\u201cI\tdidn\u2019t\thave\tto\tbe\tthere. You\tdefinitely\tthought\tit\twas\tRuth.\u201d\n\u201cRight\tthen\tI\tdid. Maybe\tbecause\tI\twanted\tit\tto\tbe\ther\tso\tdamn\tmuch.\u201d\nHe\twent\ton\tto\tsay\u2014as\tthousands\tof\tpeople\tdo\tin\tsuch\tsituations\u2014that\tthe\npsychic\tcame\tup\twith\tmany\tarresting\tdetails. Whoever\tis\tcontacting\tthe\npsychic\tdraws\ta\tpicture\tthrough\tconvincing\tsmall\ttouches,\tsuch\tas\tpet\tnames\nand\tquirky\tevents\tthat\tstick\tin\tthe\tmind. I\tsaid,\t\u201cRuth\ttold\tyou\tshe\twas\tin\ta\tgood\tplace\tand\tnot\tto\tworry. She\twas\nsafe\tand\tkept\ttelling\tyou\tshe\tloved\tyou. Right?\u201d\n\u201cI\tknow\tit\tsounds\ttrite,\u201d\tthe\tman\tsaid\thesitantly. \u201cBut\tit\tfelt\tgenuine. I\twas\nvery\temotional\tthe\twhole\ttime,\tclose\tto\ttears. The\tsession\tlasted\tmaybe\tforty-\nfive\tminutes. The\tpsychic\thugged\tme. It\thad\tbeen\temotional\tfor\ther,\ttoo;\tit\nwas\tweird\tto\tthink\twe\thad\tbeen\ttotal\tstrangers\tan\thour\tago.\u201d\n\u201cAnd\twhat\thas\tbeen\tthe\tfallout?\u201d\tI\tasked. He\tshrugged. \u201cI\timmediately\tfelt\tbetter. But\tthen\tdoubts\tcrept\tin. Why\nwas\tRuth\ttalking\tonly\tabout\tthings\tI\talready\tknew? Was\tthe\t\npsychic\n\tjust\nreading\tmy\tmind,\tor\tmy\taura,\twhatever\tthat\tis? Was\tshe\ttuning\tin\tto\tsome\ndesperate\twish\tof\tmine? Now\tI\u2019m\tnot\tsure\thow\tmuch\tgood\tit\treally\tdid.\u201d\nWhat\tthis\tman\tdidn\u2019t\tknow\twas\tthat\tI\thad\thad\ta\tsimilar\texperience\nmyself. Several\tyears\tago\tI\twas\tasked\tto\tparticipate\tin\ta\tuniversity\tstudy\tto\nexplore\twhether\tcommunication\twith\tthe\tdead\tis\treal. I\tsat\tin\ta\tsealed-off\nroom\tand\twas\ttold\tto\tsay\tnothing\u2014all\tcontact\twith\tthe\tpsychic\twould\toccur\nthrough\tthe\texperiment\tleader. In\tfact\tthere\twere\tthree\tpsychics\tconnected\tto\nus\tby\ttelephone,\teach\tin\ta\tdifferent\tpart\tof\tthe\tcountry,\tand\tthey\twere\tunable\nto\thear\tor\ttalk\tto\tone\tanother. Two\tof\tthe\tthree\tpsychics\tsaid,\t\u201cDo\tyou\thave\tDeepak\tChopra\tin\tthe\nroom?\u201d\tThey\thad\tnot\tbeen\ttold\twho\tI\twas,\tor\teven\tthat\tI\twas\ta\tman. They\ndidn\u2019t\thear\tmy\tvoice. All\tthree\tsaid\tthat\tsomeone\tdeparted\twanted\tto\ttalk\tto\tme. Two\nimmediately\tknew\tit\twas\tmy\tfather,\twho\thad\tdied\tsuddenly\ttwo\tyears\npreviously. One\ttook\ta\tbit\tmore\ttime\tcircling\taround\tthe\trelationship\twith\tme,\nthen\thit\ton\tit\tbeing\tmy\tfather. This\t\u201cfather\u201d\tknew\tmy\tchildhood\tnickname\tin\nHindi. He\tsaid\the\twas\thappy\tand\tnot\tto\tworry. All\tthree\tpsychics\tcame\tup\nwith\tthese\tgeneralized,\tpositive\tsentiments. The\twhole\tthing\tlasted\ttwo\thours. Like\tthe\tman\twho\tcontacted\this\tdead\twife,\tI\tthought\tthis\twas\ta\tgenuine\nexperience. I\talso\tcame\taway\twith\tdoubts. My\t\u201cfather\u201d\tknew\tthings\tI\tknew,\nbut\tnothing\tmore. The\texperiment\thad\tstrict\tguidelines,\twhich\tI\tcame\tto\nregret. I\tcouldn\u2019t\tblurt\tout\tquestions\tor\treact\tto\twhat\tI\twas\thearing. I\nwondered\twhy\tthe\tdeparted\tdon\u2019t\tsay\tmore\tabout\twhat\tdying\tis\tlike. Thereare\talso\tquestions\tabout\twhether\t\u201cRuth\u201d\tand\tmy\t\u201cfather\u201d\tshould\tbe\nconsidered\tghosts,\tdeparted\tsouls,\tor\tnot\tquite\teither. To\tthe\tVedic\trishis\tthey\nwere\twisps\tof\tmemory\tin\tthe\tAkasha,\tinformation\tfloating\taround\tuntil\tit\nfound\ta\tplace\tto\tattach\titself. \u201cRuth\u201d\tand\tmy\t\u201cfather\u201d\twere\tas\treal\tas\tanything\nelse\tin\tthe\tAkasha,\tbut\tto\tgive\tthem\tquasi-physical\tstatus\tremains\ta\t\nproblem\n. I\tprefer\tto\tview\tthe\t\u201cfather\u201d\twho\ttalked\tto\tme\tas\taspects\tof\this\tconsciousness\nthat\thad\tsuch\ta\tclose\tassociation\tto\tme\tthat\twe\tcould\tstill\tcommunicate. Skeptics\twould\tpoint\tout\tthat\twe\tare\tin\tthe\thabit\tof\tseeing\tand\thearing\nother\tpeople,\ta\thabit\twe\tare\tloath\tto\tdrop\teven\tafter\tdeath. Therefore\ta\tghost\nis\ta\tholdover\tcreated\tby\tthe\tmind. Believers\twould\tcontend\tthe\topposite,\tthat\nghosts\tare\treal\tand\talmost\tphysical,\tthe\tembodiment\tin\tshadowy\tform\tof\npeople\twho\tcannot\tfind\ta\tway\tto\tleave\tthis\tworld. But\tin\tboth\tcases\thabit\tand\nmemory\tare\tat\twork. Was\tit\tmy\thabit\tor\tmy\tfather\u2019s\tthat\tbrought\tus\ttogether? I\tthink\ta\tbit\tof\tboth,\tbecause\tanyone\twhom\tyou\trelate\tto\tthrough\tlove\tand\nintimacy\tshares\tyour\tconsciousness. We\tare\tinside\tone\tanother,\tas\tshown\tby\nhow\teasily\tI\tcan\tcall\tup\tmy\tfather\u2019s\tvoice,\tface,\tmannerisms,\tspeech\tpatterns,\nand\tways\tof\tthinking. To\tsome\textent\tI\thave\tadapted\tsome\tof\tthese\tas\tmy\nown,\twhich\tfurther\tblurs\tthe\tline\tbetween\tus. When\twe\tspeak\tto\tthe\tdead\twe\tare\tusing\ta\tfamiliar\tconnection,\tthen,\tand\nit\tcan\tbe\tstrong\tor\tweak. When\tit\u2019s\tweak,\twe\tsee\tand\thear\tthe\tdeceased\tin\tour\nminds;\twhen\tit\tis\tstrong,\twe\tsee\tand\thear\tthem\tmore\tvividly,\tas\tif\toutside\nourselves. But\tneither\tI\tnor\tmy\tfather\tis\toutside\tthe\tfield. That\u2019s\tthe\tpoint\tthe\nrishis\temphasize\tover\tand\tover,\tand\tmy\texperience\ttells\tme\tit\u2019s\ttrue. The\tPowers\tYou\tNeed\nTo\tsuccessfully\tnavigate\tthe\t\u201cother\tside\u201d\tmeans\tmastering\tthe\tpowers\tthat\tare\nneeded\tthere. If\tthe\t\u201cother\tside\u201d\tisn\u2019t\tmerely\tan\timitation\tof\tthis\tside,\tthose\npowers\tmust\tbe\tdifferent\tfrom\twillpower,\tphysical\tstrength,\tand\tthe\tother\nfamiliar\tsupports\tof\tlife\tin\tthe\tmaterial\tworld. Yet\tour\tsubtle\tpowers,\tbeing\npart\tof\tourselves,\tcan\u2019t\tbe\ttotally\tforeign,\teither. For\tmost\tof\tus\tour\tprimary\nworld\tis\tphysical,\tof\tcourse,\tbut\twe\tare\tusing\tsubtle\tpowers\tall\tthe\ttime,\tand\nthese\tmay\tsupport\tus\tin\tthe\tafterlife. If\tthe\trishis\tare\tcorrect\tin\tsaying\tthat\neveryone\t\ninhabits\n\tthe\tAkashic\tfield,\tboth\tin\tlife\tand\tafter\tdeath,\tthen\tsubtle\npowers\tof\tconsciousness\tunite\tboth. T\nHE\n\tP\nOWERS\n\tY\nOU\n\tN\nEED\nSelf-awareness:\n\tThe\tpower\tto\tknow\tyourself. This\tpower\tkeeps\tyou\ncentered. Willingness:\n\tThe\tpower\tto\topen\tyour\tmind. This\tpower\tallows\treality\tto\tbeseen\tdespite\told\tconditioning\tand\tbeliefs. Intention:\n\tThe\tpower\tto\tmanifest\tdesires. This\tpower\tconnects\tyou\twith\nyour\tpurpose. Discrimination:\n\tThe\tpower\tto\tmake\tfine\tdistinctions.", "token_ids": [16809, 1942, 383, 6831, 300, 3324, 1802, 11575, 17972, 22724, 198, 998, 1942, 23635, 13, 1054, 4071, 59733, 1942, 11793, 9793, 680, 6901, 12671, 25494, 197, 1091, 291, 13, 1054, 8100, 1942, 3864, 11575, 6831, 7053, 6831, 7719, 32809, 3324, 1727, 32809, 50394, 11, 53577, 64442, 1942, 383, 6831, 300, 10582, 1303, 197, 3726, 512, 20375, 83570, 11, 197, 606, 1186, 277, 197, 14075, 82022, 11, 11575, 1470, 9068, 17886, 33188, 2157, 93406, 11, 11575, 3253, 1244, 40350, 44323, 198, 5902, 197, 1161, 3409, 30, 264, 1186, 43340, 8986, 731, 48366, 1226, 20530, 9793, 525, 3324, 1146, 3253, 4935, 83570, 11, 53577, 197, 414, 198, 60878, 8986, 1924, 17886, 197, 67308, 13, 1628, 11391, 952, 53577, 25494, 197, 44336, 32809, 1942, 6780, 11, 1942, 12982, 197, 8135, 287, 82300, 9068, 9215, 686, 33188, 1942, 385, 20975, 13, 2052, 36547, 197, 13486, 25494, 6831, 300, 3303, 17718, 197, 54203, 49216, 48349, 8986, 354, 44323, 197, 16455, 197, 4908, 32809, 1942, 6780, 2476, 25494, 197, 38548, 291, 13, 1283, 1942, 1108, 291, 13, 1054, 40, 16868, 3409, 13, 3011, 753, 197, 5269, 24263, 6831, 306, 13, 578, 36109, 5759, 292, 197, 99020, 9793, 15154, 25653, 197, 58174, 198, 9210, 1186, 3903, 92974, 32809, 50394, 11, 2282, 332, 748, 197, 9514, 197, 6703, 268, 1431, 197, 19041, 2345, 89874, 10378, 2765, 307, 77, 1431, 9793, 525, 32809, 74242, 197, 19041, 13, 1472, 7604, 7627, 197, 61665, 24263, 6831, 300, 11391, 952, 49216, 2118, 6107, 59733, 25494, 2765, 307, 13, 10926, 2282, 6769, 25494, 6831, 7719, 24263, 32809, 74242, 197, 1964, 197, 708, 2765, 309, 77, 2157, 1412, 49216, 1548, 6831, 306, 25653, 32809, 1942, 352, 60654, 71579, 40137, 44323, 197, 16455, 20530, 17886, 1942, 1412, 1942, 33462, 811, 41128, 33188, 198, 92109, 292, 1470, 373, 60910, 48048, 197, 35676, 70440, 4014, 287, 2765, 2286, 13, 91395, 20501, 197, 6421, 287, 33188, 198, 92109, 292, 40810, 82, 11575, 3303, 3911, 197, 20322, 197, 12296, 2910, 287, 1942, 30632, 3324, 3102, 288, 11, 1942, 1412, 61551, 3303, 295, 95040, 198, 438, 197, 11642, 8050, 91973, 64442, 18895, 875, 17886, 33188, 2157, 485, 13, 358, 1942, 3864, 11, 197, 2118, 49, 952, 3324, 820, 197, 9514, 1942, 383, 6831, 300, 17886, 11575, 3253, 1411, 197, 2050, 53577, 98366, 32809, 6831, 8635, 13, 3005, 6831, 300, 198, 19193, 53577, 197, 99020, 3324, 6427, 197, 9514, 1942, 383, 197, 385, 2111, 197, 9514, 13, 10291, 12671, 198, 10378, 16868, 3409, 24263, 1942, 3171, 26665, 635, 2476, 33188, 197, 1543, 1942, 3864, 9793, 288, 275, 18007, 13, 1054, 4071, 24263, 1186, 3903, 3253, 64312, 13, 358, 6831, 300, 198, 1225, 67304, 41964, 33188, 197, 67733, 22724, 11, 28973, 32809, 197, 668, 1590, 13, 578, 26109, 34196, 291, 2157, 50891, 1186, 371, 88, 7058, 53770, 26388, 2142, 13, 578, 36109, 5759, 292, 9793, 20752, 50394, 13, 1102, 9793, 329, 74242, 268, 67304, 41964, 2066, 197, 1964, 11, 32809, 78, 26, 24263, 198, 16514, 197, 906, 2668, 32809, 197, 27963, 197, 906, 9793, 329, 74242, 268, 35593, 11609, 14381, 80557, 9793, 414, 197, 6438, 49216, 68932, 197, 12840, 64355, 74242, 268, 33188, 1186, 543, 412, 12671, 25494, 197, 1091, 291, 13, 1283, 37296, 81, 20752, 13, 1054, 40, 55992, 44287, 1186, 3903, 2282, 22120, 13, 2030, 59733, 2765, 5599, 2641, 197, 846, 418, 17886, 13, 8595, 198, 16514, 11391, 952, 3324, 30855, 197, 3323, 197, 9274, 197, 58174, 25494, 197, 46584, 16868, 943, 30, 15148, 33188, 1602, 92109, 292, 198, 197, 4345, 198, 6285, 13938, 2157, 485, 11, 82266, 13938, 197, 22290, 11, 197, 69386, 64442, 20501, 30, 15148, 1942, 383, 3324, 38302, 17886, 32809, 1942, 638, 198, 5919, 80213, 6831, 819, 44323, 2157, 483, 30, 4800, 25494, 4344, 98366, 1942, 554, 197, 5269, 2157, 1412, 3253, 1411, 24263, 17643, 750, 2765, 307, 49216, 3923, 2090, 197, 1543, 2765, 307, 77, 1431, 16868, 3409, 6831, 300, 64442, 25494, 9793, 329, 9793, 329, 11575, 1942, 79962, 8285, 13267, 198, 2465, 726, 13, 26778, 197, 42820, 197, 6438, 25494, 6831, 300, 197, 1091, 291, 32809, 73972, 8608, 349, 17886, 11575, 21113, 3050, 18895, 18339, 32809, 198, 4683, 20763, 197, 49864, 197, 51271, 48048, 33188, 197, 34854, 20501, 92974, 13, 358, 1942, 266, 17886, 11575, 197, 77040, 12744, 198, 3039, 53577, 6831, 300, 3324, 820, 32809, 1942, 352, 197, 42312, 87247, 197, 6421, 48048, 33188, 36109, 5759, 292, 6831, 619, 197, 511, 2407, 198, 20322, 33188, 8285, 14666, 197, 38491, 13, 763, 1186, 533, 197, 19041, 6831, 486, 197, 28956, 36109, 5759, 1233, 197, 15647, 32809, 198, 355, 197, 1729, 197, 53027, 11, 7883, 613, 17886, 11575, 2765, 18780, 73972, 44323, 33188, 1470, 5083, 11, 53577, 197, 20670, 6831, 486, 21113, 481, 198, 998, 197, 87160, 82266, 3324, 1727, 32809, 197, 606, 197, 43063, 13, 9220, 44323, 33188, 197, 28956, 36109, 5759, 1233, 1942, 3864, 11, 197, 2118, 5519, 197, 9514, 9793, 525, 197, 34564, 587, 197, 1163, 454, 969, 17886, 33188, 198, 3039, 12671, 197, 7009, 9793, 329, 98366, 74242, 268, 3324, 820, 197, 14965, 25494, 6831, 300, 11, 82266, 7883, 1055, 64442, 25494, 6831, 300, 11575, 197, 1543, 13, 2435, 198, 97849, 1431, 197, 87160, 13938, 197, 10063, 13, 2052, 197, 28956, 1942, 3864, 64442, 1942, 638, 606, 197, 33148, 291, 6831, 7719, 32809, 3324, 1727, 32809, 50394, 13, 9220, 198, 318, 44287, 16868, 943, 24263, 6831, 300, 13938, 1186, 1894, 11, 197, 14965, 9793, 329, 2765, 1142, 1942, 44806, 3324, 1146, 197, 42820, 198, 1762, 18785, 13, 3861, 32809, 564, 11575, 81080, 2157, 461, 22724, 1470, 404, 63198, 197, 20019, 33188, 197, 37195, 48048, 50394, 345, 3473, 95878, 25653, 24263, 197, 35214, 13938, 1186, 1894, 13, 1115, 197, 2118, 23881, 863, 16868, 943, 13938, 59491, 5812, 9215, 42152, 17886, 198, 39, 29785, 13, 1283, 1942, 3864, 197, 383, 6831, 300, 9793, 11392, 53577, 98366, 32809, 6831, 8635, 13, 2052, 197, 28956, 36109, 5759, 1233, 1470, 373, 60910, 198, 4291, 197, 45010, 3253, 18958, 1534, 11, 197, 31587, 1942, 306, 12843, 13, 578, 197, 67733, 197, 1626, 34196, 291, 3324, 1146, 9793, 2530, 13, 9086, 33188, 197, 1543, 197, 14965, 197, 6421, 291, 9793, 285, 197, 34854, 6831, 1643, 11, 25494, 197, 61665, 2090, 6831, 300, 11575, 3253, 64312, 198, 50659, 13, 358, 197, 19171, 1470, 373, 197, 14075, 48048, 2765, 5599, 2641, 13, 3092, 197, 2118, 23881, 863, 16868, 943, 197, 58174, 25494, 16868, 943, 345, 8248, 197, 42312, 2157, 461, 13, 578, 8285, 14666, 9793, 329, 197, 6765, 3253, 2480, 11243, 11, 197, 8370, 25494, 1470, 373, 32809, 198, 1610, 2171, 13, 358, 1470, 619, 77, 1431, 97521, 5757, 14294, 197, 17800, 82266, 197, 3007, 32809, 197, 12840, 25494, 6831, 300, 197, 383, 3329, 13, 358, 198, 86, 14518, 291, 197, 35734, 33188, 197, 33148, 291, 2765, 263, 1431, 1942, 352, 2157, 461, 197, 9274, 197, 12840, 2765, 7169, 20501, 197, 4908, 13, 2684, 548, 197, 19171, 197, 17800, 197, 9274, 197, 49864, 197, 2118, 49, 952, 863, 53577, 13938, 197, 2118, 23881, 863, 197, 5562, 74242, 198, 25742, 291, 197, 39754, 82, 11, 197, 33148, 291, 1942, 283, 4835, 11, 82266, 98366, 197, 84270, 7883, 2544, 13, 2057, 33188, 17904, 34383, 7145, 819, 285, 197, 20670, 198, 52898, 6831, 285, 1725, 44323, 2157, 4836, 17886, 33188, 23845, 74, 31543, 11, 17886, 1659, 1186, 29593, 197, 20019, 21113, 1678, 24263, 198, 15456, 11575, 197, 2050, 32809, 197, 16732, 24263, 726, 13, 1054, 49, 952, 863, 53577, 13938, 197, 2118, 23881, 863, 6831, 486, 61551, 92974, 61551, 197, 73254, 198, 1531, 17886, 33188, 23845, 74, 31543, 11, 2282, 332, 32809, 3253, 535, 197, 49818, 197, 447, 10426, 12, 47692, 24787, 197, 1864, 1771, 11575, 1602, 35686, 198, 13, 358, 41446, 809, 32809, 37967, 33188, 197, 2118, 23881, 863, 197, 14965, 3324, 1727, 291, 32809, 50394, 61551, 61551, 8132, 44323, 9793, 285, 38303, 23995, 2136, 198, 9210, 9793, 329, 1942, 1412, 11575, 28973, 197, 55565, 32809, 50394, 64442, 197, 906, 1470, 619, 18895, 484, 197, 26660, 349, 13, 63281, 418, 1233, 6831, 619, 59574, 14294, 64442, 197, 906, 197, 548, 17886, 33188, 9793, 40027, 44323, 197, 66154, 53577, 197, 383, 3329, 198, 1605, 197, 16455, 11, 11575, 9793, 40027, 197, 906, 197, 548, 197, 385, 589, 32809, 2765, 897, 7883, 1055, 197, 10924, 59451, 589, 13, 15636, 11575, 197, 39754, 198, 285, 11575, 197, 6416, 2017, 197, 7266, 197, 1729, 33188, 2157, 485, 13, 7984, 648, 3078, 6831, 619, 93491, 408, 33188, 40803, 13921, 11, 64442, 198, 39754, 82, 197, 548, 92974, 53577, 197, 60301, 197, 47692, 11, 33188, 197, 9034, 347, 3904, 17886, 197, 34052, 88, 38510, 44323, 198, 16455, 197, 14965, 1470, 3483, 81703, 11575, 197, 3195, 32809, 197, 22233, 2090, 77608, 13, 2030, 17886, 197, 21704, 1470, 2315, 9793, 40027, 53577, 198, 17717, 197, 548, 36547, 98138, 13, 15148, 24263, 13938, 9793, 40027, 82266, 13938, 1186, 1894, 753, 64442, 2282, 6478, 71275, 32809, 3522, 30, 358, 197, 27963, 11575, 81080, 44323, 197, 21704, 11, 2282, 6769, 197, 3852, 606, 197, 1336, 316, 197, 9514, 197, 3833, 349, 32809, 197, 20322, 197, 31153, 53577, 198, 396, 318, 2826, 37296, 5518, 14862, 414, 38303, 23995, 2136, 13, 1226, 197, 548, 197, 42450, 197, 606, 197, 43063, 11, 61551, 37296, 785, 197, 1729, 198, 5269, 7883, 38367, 25494, 94036, 68388, 60910, 13938, 1186, 1894, 753, 197, 10063, 11, 1186, 580, 11, 2157, 4992, 13978, 11, 1942, 40686, 3303, 3307, 82, 345, 438, 197, 2336, 44323, 71579, 16113, 13, 2057, 1942, 638, 197, 71272, 25494, 9793, 525, 197, 89171, 291, 1942, 638, 44323, 197, 45010, 61551, 13938, 198, 785, 11, 197, 8370, 1186, 4004, 97521, 1759, 33188, 28208, 2282, 10259, 71275, 13, 3277, 197, 906, 1942, 23635, 32809, 33188, 197, 34854, 197, 906, 197, 548, 27287, 11575, 1186, 41505, 55690, 11, 59733, 11, 53577, 198, 275, 94036, 74242, 197, 4620, 82266, 197, 13451, 13, 3277, 24263, 753, 197, 13451, 11, 197, 906, 197, 4151, 53577, 197, 87160, 33188, 59451, 95304, 17886, 197, 414, 198, 76, 8843, 26, 61280, 24263, 20501, 197, 4620, 11, 197, 906, 197, 4151, 53577, 197, 87160, 197, 49818, 2157, 461, 5306, 65023, 398, 11, 61551, 748, 14294, 3002, 198, 2530, 4372, 13, 2030, 197, 818, 2544, 25494, 9215, 269, 13938, 1186, 1894, 20501, 14294, 3002, 33188, 40350, 13, 3011, 753, 33188, 59574, 33188, 198, 95007, 285, 67304, 51480, 553, 197, 2017, 53577, 197, 2017, 11, 53577, 13938, 8285, 13267, 3324, 6572, 50394, 24263, 753, 43908, 13, 578, 10230, 16345, 197, 2675, 197, 24581, 198, 1271, 31653, 3725, 9215, 10595, 33188, 197, 2118, 1605, 94864, 863, 50394, 598, 2157, 2352, 287, 33188, 3303, 16345, 64442, 197, 548, 198, 41917, 197, 19041, 13, 1442, 33188, 197, 2118, 1605, 94864, 863, 20501, 77, 1431, 197, 1195, 989, 80557, 197, 2408, 367, 44323, 2090, 94864, 11, 197, 54719, 198, 78404, 2157, 592, 74242, 2765, 18780, 43827, 6831, 484, 13477, 11, 197, 47692, 18895, 18323, 11, 53577, 33188, 197, 1605, 198, 69, 41505, 1942, 2870, 82, 44323, 8986, 1643, 17886, 33188, 2157, 2229, 77608, 13, 14968, 197, 414, 29724, 11489, 3303, 16345, 11, 197, 35214, 198, 4581, 44323, 197, 2530, 4372, 11, 94036, 1431, 74242, 3324, 354, 750, 1186, 461, 625, 11, 7883, 2544, 13, 1789, 2157, 537, 44323, 71275, 197, 414, 197, 6682, 198, 14957, 20501, 197, 47692, 11, 44323, 1470, 5366, 11, 2282, 332, 197, 906, 197, 548, 27287, 29724, 11489, 3303, 16345, 52060, 33188, 22724, 11, 53577, 198, 45010, 2157, 352, 1942, 2870, 71275, 17886, 33188, 197, 10924, 14789, 13, 1442, 33188, 7145, 819, 285, 197, 548, 1470, 28132, 17886, 1942, 17718, 64442, 198, 93057, 1602, 258, 10796, 1220, 198, 33188, 23845, 74, 1003, 292, 40350, 11, 197, 21704, 17886, 8986, 1643, 53577, 197, 10924, 59451, 589, 11, 59733, 29724, 11489, 198, 78404, 44323, 38303, 23995, 2136, 21113, 635, 197, 21704, 13, 350, 198, 1837, 198, 10230, 198, 3387, 4419, 198, 66422, 198, 12188, 198, 18822, 198, 36, 1507, 198, 12363, 66104, 2136, 512, 33026, 3303, 1223, 32809, 16868, 3409, 14862, 414, 726, 13, 1115, 3303, 1223, 197, 441, 7270, 197, 9514, 198, 3133, 291, 13, 4946, 287, 2136, 512, 33026, 3303, 1223, 32809, 53299, 14862, 414, 2157, 485, 13, 1115, 3303, 1223, 52060, 4336, 17643, 2786, 32809, 2282, 2423, 268, 54012, 6100, 62928, 197, 9233, 287, 53577, 2282, 301, 30921, 13, 1357, 3012, 512, 33026, 3303, 1223, 32809, 197, 43415, 54012, 3946, 13, 1115, 3303, 1223, 58005, 82, 197, 9514, 48048, 198, 22479, 3303, 30349, 13, 78400, 2617, 512, 33026, 3303, 1223, 32809, 78538, 1186, 483, 75582, 74690, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " just explained that, before I could deal\nwith her gallbladder, I had to deal with her depression and try to give her a\nreason for living. I recently saw a patient with a brain tumor that had already progressed\nto the point of causing seizures. She was trying to decide whether to have it\nsurgically removed or treat it only with a nutritional program. A friend had\nasked her to talk to me, since her regular doctors were all angry at her for\nshying away from aggressive treatment of this critical illness. I sat and\ntalked with her until we got to the root of the problem\u2014the fact that she\nwas very depressed, with no great desire to go on living. Therefore, it was\neasier for her just to change her diet a little. This would cause her no great\ndiscomfort, and if she died it would be no great loss as far as she was\nconcerned. My ef fort, then, was to show her how to make her life\ninteresting enough to continue living. Then she would be in a position to\nchoose modern techniques for dealing with the emer gency, as well as to\nchange her outlook thoroughly for the future. I recommend that patients do not reject standard medical techniques, at\nleast as one option. Most people are simply not strong enough to \u201cleave\ntheir troubles to God,\u201d that is, heal themselves through finding peace of\nmind and developing a clear conscience. Drugs and sur gery buy time, and\nmay cure, while patients work to change their lives. Soon after we\u2019d set up ECaP, I was interviewed by the Midnight Globe\ntabloid. The resulting article was very fair and the quotations accurate, but I\nwas upset by the headline: \u201cSur geon Says Mind Can Cure Cancer.\u201d I\nthought it was simplistic and misleading. The more I worked with patients,\nhowever, the more I came to see that the statement was correct. Now I\nconsider those omnipresent supermarket newspapers to be important\nmedical journals. (I say this tongue mostly in cheek.) The mind can cure\ncancer, but that doesn\u2019 t mean it\u2019 s easy. The paradox is wonderfully expressed by an old Sufi story. A stranger\ncomes upon a man on his hands and knees under a street lamp in front of\nhis house. He\u2019 s looking for his keys, and the stranger gets down on all fours\nto help him. After a time, the stranger asks, \u201cWhere exactly did you drop\nthem?\u201d\n\u201cIn my house,\u201d comes the reply. Exasperated, the stranger asks, \u201cThen why are you looking out here?\u201d\u201cBecause it\u2019 s dark in the house.\u201d\nThe light is better in our conscious minds, but we must look for healing\nin the dark unconscious. The doctor works in the light. He is verbal and\nlogical. The patient\u2019 s world may be dark, but there are sources of\nillumination. Within each of us is a spark. Call it a divine spark if you will,\nbut it is there and can light the way to health. There are no incurable\ndiseases, only incurable people. OceanofPDF.com4\nIn the long run\u2026no conscious will can ever r eplace the life instinct. \u2014C ARL JUNG, Late Thoughts\nOceanofPDF.comThe Will to Live\nOne of my patients, as soon as she was diagnosed as having cancer, went\nhome and donated all her clothes to Goodwill Industries. More clearly than\nanything she ever said, this act showed her belief that the disease would\ninevitably kill her, so she might as well give up without a fight. For many people, \u201cY ou have cancer\u201d are the three most dreaded words\nin our language. Those who hear them experience many emotions, which\noften change as people accept the news and deal with it. Some of these\nfeelings may remain buried in the unconscious, and it\u2019 s essential to bring\nthem into the patient\u2019 s conscious awareness. Initially, the diagnosis is always handled with some degree of denial. This allows a person to accept it over a period of time. Sometimes patients\nare more depressed six months later than when they first hear the bad news,\nbecause it may take that long to truly hear what they have been told. Some\npersons seem to disbelieve the diagnosis, going on with their lives as\nthough nothing is wrong. Usually they are simply denying their emotions:\ninternally they are coming apart, but they refuse to reveal their feelings,\nperhaps because of early parental messages, such as \u201cDon\u2019 t tell the\nneighbors your troubles.\u201d That is a sure way to self-destruct. Performing for\nthe sake of others destroys you. A small number may act almost psychotic, really believing that nothing\nhas happened to them. If a person can maintain that kind of abnormal\ndenial, then cancer is not an emotional stress. But the majority cannot. Others seem to accept the truth, yet refuse to admit it on a deeper level. These are often the ones who submit to treatment but never commit\nthemselves wholeheartedly to trying to get well. One of my patients\ndeclined to join ECaP  with the explanation \u201cI haven\u2019 t told my children I\nhave cancer, so how can I appear in a group? I might meet someone I\nknow.\u201d To many people, it\u2019 s less painful in the short run to keep up a false\nfront than to confront the terror of a life-threatening illness. Knowing the\ntruth yet refusing to admit it prevents an ef fective response. Sharing one\u2019 s\nfears and problems leads to relief and healing within the body. Knowing\nwhat you are fighting and how to fight are the keys. Denial may be better\nthan stoicism or despair but it is not the best approach. I try to carefully\nconvert deniers into fighters.As we\u2019ve seen in the previous chapter, those who develop cancer have\noften felt a sense of despair about their lives for months or years. After the\ndiagnosis, they may feel this even more painfully, sometimes withdrawing\nfrom all human contact. They may also see their impending death as a sort\nof sacrifice or martyrdom. These are the ones who refuse to spend money\non treatment because they feel they must save it for other people\u2019 s needs,\nsuch as their children\u2019 s college education. Some simply have never done\nanything for themselves and don\u2019 t \u201cknow how.\u201d Others are trading their\nillness for conditional love and may even, in a sense, die to gain love. Many cancer patients experience a flood of self-pity, an attitude of\n\u201cWhy me?\u201d This is usually linked to strong feelings of anger, only some of\nwhich are conscious. The patient wonders why he, instead of someone else,\nhas been af flicted with a predisposition to cancer. Hence many people get\nfurious with God, as well as with the physician\u2014the messenger who\nbrought the bad news. Oddly enough, only a few express rage against the\ncigarette industry, the pesticide industry, the food-additive industry, the\nnuclear -power industry, and other external sources of malignancy. In the\ncase of smoking, patients tend to realize that they took the risk themselves\nbecause they were unhappy, and thus get angry with family members and\nothers who, they feel, made them unhappy. While the typical patient may\nask, \u201cWhy me, Lord?\u201d the exceptional patient says, as one ECaP  member\ndid, \u201cT ry me, Lord.\u201d\nI want to emphasize that all emotions are justified at this stage and must\nbe expressed. Much of the anger is well founded. Cancer \u2019s complex causes\naren\u2019 t all in the mind. Genes and carcinogens are important factors, and it\u2019 s\nworthwhile to work toward genetic cures and environmental sanity. But\nsome whose parents had cancer or who have been heavily exposed to\ncarcinogens still don\u2019 t come down with the disease. Cigarette smokers who\nare emotionally well adjusted or who eat a healthy diet high in vitamin A\nhave less lung cancer than those who are depressed or eat poorly. To\nbalance our research into cancer \u2019s molecular seeds, we need to learn about\nthe state of mind and body that prevents the seeds from growing. Moreover, patients often concentrate on the obvious external tar gets\nwhile more personal angers that are harder to acknowledge remain hidden\nand increase their susceptibility to illness. For those who already have\ncancer, the psychological aspects of the disease are the crucial ones. We\ncan\u2019t change the past\u2014our parents and our exposure to carcinogens\u2014butwe can change ourselves and thus our future. As one of my patients said,\n\u201cCancer isn\u2019 t a sentence, it\u2019 s just a word.\u201d\nWhen I began ECaP, I experienced tremendous amounts of this anger. The first group of patients had never had a chance to express it, and they all\ncame angry to the first meetings. Initially this made it hard for me to talk to\nother doctors about my work. I heard so much anger at physicians that\nwhen I left the meetings I was mad at doctors, too. For a while I told every\ncolleague I met, \u201cY ou\u2019re a typical doctor.\u201d They knew this was a derogatory\nstatement. Fortunately, my partners asked me what was happening, and I\nrealized I was taking home my patients\u2019  anger, because I was the only one\nthere to absorb it. Now the more experienced ECaP  members also help the\nnewcomers work through their rage. I\u2019m not saying that anger at the externals should be suppressed\u2014just\nthe opposite. Patients must be encouraged to express all their angers,\nresentments, hatreds, and fears. These emotions are signs that we care to the\nut", "token_ids": [1120, 11497, 430, 11, 1603, 358, 1436, 3568, 198, 4291, 1077, 19754, 2067, 21473, 1174, 358, 1047, 311, 3568, 449, 1077, 18710, 323, 1456, 311, 3041, 1077, 264, 198, 20489, 369, 5496, 13, 358, 6051, 5602, 264, 8893, 449, 264, 8271, 36254, 430, 1047, 2736, 62916, 198, 998, 279, 1486, 315, 14718, 55998, 13, 3005, 574, 4560, 311, 10491, 3508, 311, 617, 433, 198, 82, 5673, 2740, 7108, 477, 4322, 433, 1193, 449, 264, 43226, 2068, 13, 362, 4333, 1047, 198, 1091, 291, 1077, 311, 3137, 311, 757, 11, 2533, 1077, 5912, 16410, 1051, 682, 19021, 520, 1077, 369, 198, 939, 7169, 3201, 505, 19738, 6514, 315, 420, 9200, 17563, 13, 358, 7731, 323, 198, 36341, 291, 449, 1077, 3156, 584, 2751, 311, 279, 3789, 315, 279, 3575, 22416, 2144, 430, 1364, 198, 16514, 1633, 42642, 11, 449, 912, 2294, 12876, 311, 733, 389, 5496, 13, 15636, 11, 433, 574, 198, 68, 77783, 369, 1077, 1120, 311, 2349, 1077, 10173, 264, 2697, 13, 1115, 1053, 5353, 1077, 912, 2294, 198, 4338, 19975, 11, 323, 422, 1364, 8636, 433, 1053, 387, 912, 2294, 4814, 439, 3117, 439, 1364, 574, 198, 444, 29644, 291, 13, 3092, 31469, 12108, 11, 1243, 11, 574, 311, 1501, 1077, 1268, 311, 1304, 1077, 2324, 198, 88657, 3403, 311, 3136, 5496, 13, 5112, 1364, 1053, 387, 304, 264, 2361, 311, 198, 28150, 6617, 12823, 369, 14892, 449, 279, 991, 261, 342, 2301, 1174, 439, 1664, 439, 311, 198, 3455, 1077, 36721, 27461, 369, 279, 3938, 13, 358, 7079, 430, 6978, 656, 539, 8007, 5410, 6593, 12823, 11, 520, 198, 56371, 439, 832, 3072, 13, 7648, 1274, 527, 5042, 539, 3831, 3403, 311, 1054, 22233, 198, 50828, 35665, 311, 4359, 2476, 430, 374, 11, 27661, 5694, 1555, 9455, 9096, 315, 198, 38824, 323, 11469, 264, 2867, 42563, 13, 51766, 323, 1765, 342, 727, 3780, 892, 11, 323, 198, 18864, 27208, 11, 1418, 6978, 990, 311, 2349, 872, 6439, 13, 32862, 1306, 584, 7070, 743, 709, 21283, 64, 47, 1174, 358, 574, 30147, 555, 279, 64680, 41910, 198, 6323, 52196, 13, 578, 13239, 4652, 574, 1633, 6762, 323, 279, 87087, 13687, 11, 719, 358, 198, 16514, 23268, 555, 279, 32263, 25, 1054, 23912, 3980, 263, 47559, 23754, 3053, 70819, 26211, 662, 863, 358, 198, 61665, 433, 574, 78630, 323, 38309, 13, 578, 810, 358, 6575, 449, 6978, 345, 98936, 1174, 279, 810, 358, 3782, 311, 1518, 430, 279, 5224, 574, 4495, 13, 4800, 358, 198, 25742, 1884, 95529, 2762, 49313, 32594, 311, 387, 3062, 198, 69216, 42780, 13, 320, 40, 2019, 420, 25466, 10213, 304, 41803, 6266, 578, 4059, 649, 27208, 198, 66, 11967, 1174, 719, 430, 3250, 529, 259, 3152, 433, 529, 274, 4228, 662, 578, 52313, 374, 61085, 13605, 555, 459, 2362, 328, 1739, 72, 3446, 662, 362, 35058, 198, 6716, 5304, 264, 893, 389, 813, 6206, 323, 31624, 1234, 264, 8761, 29062, 304, 4156, 315, 198, 26301, 3838, 13, 1283, 529, 274, 3411, 369, 813, 7039, 11, 323, 279, 35058, 5334, 1523, 389, 682, 90720, 198, 998, 1520, 1461, 13, 4740, 264, 892, 11, 279, 35058, 17501, 11, 1054, 9241, 7041, 1550, 499, 6068, 198, 49818, 12671, 198, 46233, 856, 3838, 2476, 4131, 279, 10052, 662, 1398, 33361, 660, 11, 279, 35058, 17501, 11, 1054, 12487, 3249, 527, 499, 3411, 704, 1618, 12671, 2118, 18433, 433, 529, 274, 6453, 304, 279, 3838, 49216, 791, 3177, 374, 2731, 304, 1057, 17371, 20663, 11, 719, 584, 2011, 1427, 369, 21730, 198, 258, 279, 6453, 40711, 13, 578, 10896, 4375, 304, 279, 3177, 13, 1283, 374, 36870, 323, 198, 31356, 13, 578, 8893, 529, 274, 1917, 1253, 387, 6453, 11, 719, 1070, 527, 8336, 315, 198, 77665, 2617, 13, 25218, 1855, 315, 603, 374, 264, 15541, 13, 7290, 433, 264, 30467, 15541, 422, 499, 690, 345, 8248, 433, 374, 1070, 323, 649, 3177, 279, 1648, 311, 2890, 13, 2684, 527, 912, 62622, 481, 198, 67, 1082, 2315, 11, 1193, 62622, 481, 1274, 13, 22302, 1073, 24317, 662, 884, 19, 198, 644, 279, 1317, 1629, 1981, 2201, 17371, 690, 649, 3596, 436, 384, 2050, 279, 2324, 31655, 662, 2001, 34, 362, 4833, 622, 61102, 11, 36931, 61399, 198, 97283, 1073, 24317, 662, 884, 791, 4946, 311, 11406, 198, 4054, 315, 856, 6978, 11, 439, 5246, 439, 1364, 574, 29704, 439, 3515, 9572, 1174, 4024, 198, 5227, 323, 34468, 682, 1077, 15447, 311, 7839, 14724, 37528, 13, 4497, 9539, 1109, 198, 73254, 1364, 3596, 1071, 11, 420, 1180, 8710, 1077, 16801, 430, 279, 8624, 1053, 198, 483, 85, 35768, 5622, 1077, 1174, 779, 1364, 2643, 439, 1664, 3041, 709, 2085, 264, 4465, 13, 1789, 1690, 1274, 11, 1054, 56, 6033, 617, 9572, 863, 527, 279, 2380, 1455, 83590, 4339, 198, 258, 1057, 4221, 13, 13266, 889, 6865, 1124, 3217, 1690, 21958, 11, 902, 198, 61917, 2349, 439, 1274, 4287, 279, 3754, 323, 3568, 449, 433, 13, 4427, 315, 1521, 198, 57676, 826, 1253, 7293, 28016, 304, 279, 40711, 11, 323, 433, 529, 274, 7718, 311, 4546, 198, 49818, 1139, 279, 8893, 529, 274, 17371, 17985, 13, 59656, 1174, 279, 23842, 374, 2744, 18073, 449, 1063, 8547, 315, 35013, 13, 1115, 6276, 264, 1732, 311, 4287, 433, 927, 264, 4261, 315, 892, 13, 18156, 6978, 198, 548, 810, 42642, 4848, 4038, 3010, 1109, 994, 814, 1176, 6865, 279, 3958, 3754, 345, 28753, 433, 1253, 1935, 430, 1317, 311, 9615, 6865, 1148, 814, 617, 1027, 3309, 13, 4427, 198, 77751, 2873, 311, 834, 9978, 19704, 279, 23842, 11, 2133, 389, 449, 872, 6439, 439, 198, 4636, 4400, 374, 5076, 13, 34067, 814, 527, 5042, 41566, 872, 21958, 512, 56544, 750, 814, 527, 5108, 10980, 11, 719, 814, 26122, 311, 16805, 872, 16024, 345, 66372, 1606, 315, 4216, 46679, 6743, 11, 1778, 439, 1054, 8161, 529, 259, 3371, 279, 198, 80588, 701, 35665, 2029, 3011, 374, 264, 2771, 1648, 311, 659, 97322, 13, 70748, 369, 198, 1820, 25491, 315, 3885, 60832, 499, 13, 362, 2678, 1396, 1253, 1180, 4661, 94241, 11, 2216, 35090, 430, 4400, 198, 4752, 7077, 311, 1124, 13, 1442, 264, 1732, 649, 10519, 430, 3169, 315, 35663, 198, 5294, 532, 11, 1243, 9572, 374, 539, 459, 14604, 8631, 13, 2030, 279, 8857, 4250, 13, 26080, 2873, 311, 4287, 279, 8206, 11, 3686, 26122, 311, 17113, 433, 389, 264, 19662, 2237, 13, 4314, 527, 3629, 279, 6305, 889, 9502, 311, 6514, 719, 2646, 5379, 198, 339, 12116, 4372, 4459, 18207, 53423, 311, 4560, 311, 636, 1664, 13, 3861, 315, 856, 6978, 198, 10210, 1619, 311, 5249, 21283, 64, 47, 220, 449, 279, 16540, 1054, 40, 9167, 529, 259, 3309, 856, 2911, 358, 198, 19553, 9572, 1174, 779, 1268, 649, 358, 5101, 304, 264, 1912, 30, 358, 2643, 3449, 4423, 358, 198, 33134, 662, 863, 2057, 1690, 1274, 11, 433, 529, 274, 2753, 26175, 304, 279, 2875, 1629, 311, 2567, 709, 264, 905, 198, 7096, 1109, 311, 17302, 279, 8818, 315, 264, 2324, 62999, 17563, 13, 58733, 279, 198, 59677, 3686, 39089, 311, 17113, 433, 29034, 459, 31469, 282, 96978, 2077, 13, 57135, 832, 529, 274, 198, 69, 7596, 323, 5435, 11767, 311, 16337, 323, 21730, 2949, 279, 2547, 662, 58733, 198, 12840, 499, 527, 11039, 323, 1268, 311, 4465, 527, 279, 7039, 13, 9973, 532, 1253, 387, 2731, 198, 54895, 43132, 42914, 477, 46996, 719, 433, 374, 539, 279, 1888, 5603, 13, 358, 1456, 311, 15884, 198, 14500, 3453, 4918, 1139, 24080, 20855, 584, 4070, 3970, 304, 279, 3766, 12735, 1174, 1884, 889, 2274, 9572, 617, 198, 61917, 6612, 264, 5647, 315, 46996, 922, 872, 6439, 369, 4038, 477, 1667, 13, 4740, 279, 198, 8747, 50915, 11, 814, 1253, 2733, 420, 1524, 810, 76699, 1174, 7170, 84060, 198, 1527, 682, 3823, 3729, 13, 2435, 1253, 1101, 1518, 872, 63561, 4648, 439, 264, 3460, 198, 1073, 28235, 477, 90408, 5717, 13, 4314, 527, 279, 6305, 889, 26122, 311, 8493, 3300, 198, 263, 6514, 1606, 814, 2733, 814, 2011, 3665, 433, 369, 1023, 1274, 529, 274, 3966, 345, 21470, 439, 872, 2911, 529, 274, 7926, 6873, 13, 4427, 5042, 617, 2646, 2884, 198, 73254, 369, 5694, 323, 1541, 529, 259, 1054, 33134, 1268, 662, 863, 26080, 527, 11380, 872, 198, 484, 2136, 369, 35787, 3021, 323, 1253, 1524, 11, 304, 264, 5647, 11, 2815, 311, 8895, 3021, 13, 9176, 9572, 6978, 3217, 264, 18197, 315, 659, 2320, 488, 1174, 459, 19451, 315, 198, 2118, 10445, 757, 12671, 1115, 374, 6118, 10815, 311, 3831, 16024, 315, 19788, 1174, 1193, 1063, 315, 198, 8370, 527, 17371, 13, 578, 8893, 40164, 3249, 568, 11, 4619, 315, 4423, 775, 345, 4752, 1027, 8136, 282, 42443, 449, 264, 80632, 3571, 311, 9572, 662, 32140, 1690, 1274, 636, 198, 69, 28626, 449, 4359, 11, 439, 1664, 439, 449, 279, 28378, 22416, 50596, 889, 198, 65, 6478, 279, 3958, 3754, 13, 56136, 398, 3403, 11, 1193, 264, 2478, 3237, 34049, 2403, 279, 198, 66, 44375, 668, 5064, 1174, 279, 84673, 5064, 1174, 279, 3691, 19082, 3486, 5064, 1174, 279, 198, 77, 9834, 482, 13477, 5064, 1174, 323, 1023, 9434, 8336, 315, 60327, 6709, 662, 763, 279, 198, 5756, 315, 20149, 11, 6978, 8541, 311, 13383, 430, 814, 3952, 279, 5326, 5694, 198, 28753, 814, 1051, 43251, 1174, 323, 8617, 636, 19021, 449, 3070, 3697, 323, 198, 59961, 889, 11, 814, 2733, 11, 1903, 1124, 43251, 662, 6104, 279, 14595, 8893, 1253, 198, 1091, 11, 1054, 10445, 757, 11, 10425, 12671, 279, 25363, 8893, 2795, 11, 439, 832, 21283, 64, 47, 220, 4562, 198, 23770, 11, 1054, 51, 35019, 757, 11, 10425, 49216, 40, 1390, 311, 47032, 430, 682, 21958, 527, 35516, 520, 420, 6566, 323, 2011, 198, 1395, 13605, 13, 24191, 315, 279, 19788, 374, 1664, 18538, 13, 26211, 18217, 82, 6485, 11384, 198, 9329, 529, 259, 682, 304, 279, 4059, 13, 9500, 288, 323, 52788, 57118, 527, 3062, 9547, 11, 323, 433, 529, 274, 198, 20069, 3556, 311, 990, 9017, 19465, 272, 1439, 323, 12434, 47942, 662, 2030, 198, 15031, 6832, 6699, 1047, 9572, 477, 889, 617, 1027, 17345, 15246, 311, 198, 7063, 18595, 57118, 2103, 1541, 529, 259, 2586, 1523, 449, 279, 8624, 13, 356, 44375, 668, 57757, 889, 198, 548, 38683, 1664, 24257, 477, 889, 8343, 264, 9498, 10173, 1579, 304, 28170, 362, 198, 19553, 2753, 21271, 9572, 1109, 1884, 889, 527, 42642, 477, 8343, 31555, 662, 2057, 198, 22298, 1057, 3495, 1139, 9572, 18217, 82, 31206, 19595, 11, 584, 1205, 311, 4048, 922, 198, 1820, 1614, 315, 4059, 323, 2547, 430, 29034, 279, 19595, 505, 7982, 13, 23674, 1174, 6978, 3629, 37455, 389, 279, 8196, 9434, 12460, 5334, 198, 3556, 810, 4443, 6590, 388, 430, 527, 16127, 311, 25670, 7293, 8340, 198, 438, 5376, 872, 88636, 311, 17563, 13, 1789, 1884, 889, 2736, 617, 198, 66, 11967, 1174, 279, 24064, 13878, 315, 279, 8624, 527, 279, 16996, 6305, 13, 1226, 198, 4919, 1431, 2349, 279, 3347, 2345, 414, 6699, 323, 1057, 14675, 311, 52788, 57118, 38542, 906, 649, 2349, 13520, 323, 8617, 1057, 3938, 13, 1666, 832, 315, 856, 6978, 1071, 345, 2118, 34, 11967, 4536, 529, 259, 264, 11914, 11, 433, 529, 274, 1120, 264, 3492, 49216, 4599, 358, 6137, 21283, 64, 47, 1174, 358, 10534, 28040, 15055, 315, 420, 19788, 662, 578, 1176, 1912, 315, 6978, 1047, 2646, 1047, 264, 6140, 311, 3237, 433, 11, 323, 814, 682, 198, 6142, 19021, 311, 279, 1176, 16659, 13, 59656, 420, 1903, 433, 2653, 369, 757, 311, 3137, 311, 198, 1605, 16410, 922, 856, 990, 13, 358, 6755, 779, 1790, 19788, 520, 35944, 430, 198, 9493, 358, 2163, 279, 16659, 358, 574, 13088, 520, 16410, 11, 2288, 13, 1789, 264, 1418, 358, 3309, 1475, 198, 2119, 47831, 358, 2322, 11, 1054, 56, 6033, 3207, 264, 14595, 10896, 662, 863, 2435, 7020, 420, 574, 264, 92633, 5382, 198, 25159, 13, 42536, 1174, 856, 8717, 4691, 757, 1148, 574, 12765, 11, 323, 358, 198, 8110, 1534, 358, 574, 4737, 2162, 856, 6978, 529, 220, 19788, 1174, 1606, 358, 574, 279, 1193, 832, 198, 19041, 311, 35406, 433, 13, 4800, 279, 810, 10534, 21283, 64, 47, 220, 3697, 1101, 1520, 279, 198, 943, 884, 388, 990, 1555, 872, 34049, 13, 358, 4344, 539, 5605, 430, 19788, 520, 279, 16011, 1147, 1288, 387, 56089, 2345, 4345, 198, 1820, 14329, 13, 44430, 2011, 387, 21190, 311, 3237, 682, 872, 6590, 388, 345, 2762, 1392, 11, 35242, 82, 11, 323, 24087, 13, 4314, 21958, 527, 12195, 430, 584, 2512, 311, 279, 198, 332], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " (even the squash can also be used) is mixed\nwith 400 ml water. To this 15\u201320 grams of sugar is added and2. 3. 4. 5. 6.dissolved. \ue053is is taken as a soft drink in the morning and evening\ntime. Dose is 100\u2013200 ml, twice or thrice a day. \ue053is recipe works well in the treatment of bilious headache\n(headache associated with gastritis, weak digestion, bloating,\ntastelessness, nausea, vomiting, acidic re\u0000ux, morning sickness etc. Tender Leaf Bud Chutney for Anorexia\n10\u201320 leaf buds are taken, mixed with 1 teaspoon of cumin seeds and a\ncup of grated coconut powder. \ue053is is churned/pounded well. According to one\u2019s liking salt and pepper are also added. \ue053is chutney\nis very tasty and improves the capacity of digestion. Leaf Soup in Head Ache and Indigestion\n8\u201310 mature leaves are taken and cooked well with a cup of water. Filtered. To the liquid, spices and a little salt are added and heated. On\nproper cooking the leaves are thrown out. To this, 2 pinches of each of\npepper, ginger, cumin seed powders and salt are added and heated in\nmild \u0000re for a couple of minutes. \ue053is soup is e\ufb00ective in headache and\nindigestion. Stem Bark Decoction to Wash Wounds\n20 Grams of stem bark is added with 5 cups of water, boiled and\nreduced to half a cup. Filtered. \ue053is Kashaya is added with 2 and the\ndecoction is prepared. \ue053is is used for washing wounds. \ue053is ensures\nquick wound healing. Seed Oil/Butter Application in Burns and Scalds\n\ue053e seed oil or Kokum butter is very e\ufb00ective in cases like burns and\nscalds. Regular application helps to remove the burn marks too. Kokum Fruit Skin Paste Over the Scalp for Headache and\nDizziness7. 8.\ue053e fresh fruit skin is made into \u0000ne paste. In case of dry fruit, skin is\npeeled and soaked in water, then made into paste. \ue053is is applied to the\nmiddle of the scalp. \ue053is helps to relieve burning of the scalp, vertigo,\nheadache and dizziness. Kokum Dry Fruit Soup in Indigestion, Hyper Acidity, Flatulence\nand Tastelessness Conditions\nKokum dry fruit skin is soaked in water and kept overnight. It is\nmacerated well and soup is made. Or else soft drink is made by adding\nsugar. \ue053is works well in cases like indigestion, hyperacidity, \u0000atulence,\ntastelessness etc. Substitute for Tamarind\n\ue053e Kokum fruits are used as good substitute for tamarind, especially\nwhile cooking meat. Kokum is not mere a fruit but a health supplement in several ill-\nhealth conditions. Its use in both external and internal purpose is\nhighly appreciable.1.117. 8 Methi (Fenugreek)\nRemedies for Cholesterol,\nDiabetes, Gastritis\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nFenugreek (Methi) seeds (Trigonella foenum-graecum) are used in many dishes. It is appreciated due to its important chemical constituents like vitamin C,\nniacin, potassium, lysine and L-tryptophan, iron, copper, manganese,\nmagnesium, phosphorus etc. It is used for the treatment of arthritis, asthma, bronchitis, digestive\ndisturbances, male impotency, skin ailments, sore throat, acid re\u0000ux, hormonal\ndisorders, type 2 diabetes etc. \ue053is is used as nutritive supplement especially in growing children and\nduring pregnancy as well as lactating period. Its powder, medicated milk, sweet\npreparations etc are used for this purpose. Fenugreek Home Remedies\nFenugreek Remedy for Cholesterol\n10 Grams \u0000ne powder of fenugreek is administered along with warm\nwater (or buttermilk), daily. 5 Grams 2 times a day can also be administered. \ue053is reduces cholesterol signi\u0000cantly.2. 3. 4. 5. 6.20\u201330 days administration determines the bene\u0000t. Fenugreek \u2013 Turmeric Remedy for Diabetes (Type 2 DM)\nEqual quantity of fenugreek and turmeric are taken and \u0000ne powder is\nmade. \ue053is is administered in the dose of 5 grams daily along with\nwater, preferably in empty stomach. \ue053is is e\ufb00ective in the treatment of\nType 2 Diabetes mellitus. Fenugreek Fine Paste in Hyperacidity, Gastritis\n3\u20135 Grams of seeds are soaked in water overnight. Next day morning\nthis is macerated well and \u0000ne paste is made. As it contains mucilage, it helps in soothing the gastrointestinal\nin\u0000ammation by coating the lining of the stomach and intestine; after\nmaceration it is consumed as it is. Or, half a cup of water can be added\nto it and can be consumed, 30 minutes before food. It relieves the re\u0000ux esophagitis and gastritis. Herbal Tea of Fenugreek in Strengthening the Gut\nFenugreek seeds are fried a little and cooked well with milk (by adding\nlittle sugar, if necessary). \ue053is is taken as a substitute to tea or co\ufb00ee. \ue053is gives good strength to the intestines and improves the capacity\nof the digestion. Medicated Milk of Fenugreek for Lactating Mothers\n5\u20138 Grams of fenugreek seeds are soaked in water overnight. Next day\nthis is cooked well with 200 ml of milk. If one likes, jaggery can be\nadded. \ue053is helps to increase breast milk production and hence\nrecommended for lactating mothers. Fenugreek Decoction (Herbal Tea) with Ghee in Constipation and\nHaemorrhoids7. 8.5\u201310 Grams seeds are taken and cooked well with a cup of water and\ndecoction is made. \ue053is is consumed while it is lukewarm along with\nhalf spoon of ghee. \ue053is eases the bowel and hence relieves constipation\nas well as hemorrhoids. Traditional Oil of Fenugreek for Hair Fall\n30\u201340 Grams of fenugreek seeds are powdered well and taken in a\nwide mouthed steel vessel. To this 150 ml coconut or sesame oil is\nadded and kept under sun for 6 days. \ue053en it is \u0000ltered and stored. Regular application of this oil (Adityapaka taila) acts as a good hair\ntonic. Fenugreek Paste as Hair Conditioner\n8\u201310 Grams of fenugreek seeds are taken and soaked in water and kept\novernight. \ue053is is made into \u0000ne paste and this is applied over scalp as\nhair mask. \ue053is is retained for 30\u201345 m inutes and rinsed with water. \ue053is acts as a natural hair conditioner.1. 2. 3.118. 8 Traditional Home\nRemedies Using Tamarind\nLeaves, Fruit, Seeds\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nTamarind seeds, leaves, bark and \u0000owers are also useful in various forms as\nhome remedies in treating many diseases. In India a side dish, soup or curry\nwithout tamarind is di\ufb03cult to imagine. Tamarind Fruit Paste in Maturation of the Abscess\n1 part Tamarind fruit pulp (partially ripened, fully ripened or even the\nold tamarind can also be used) and 1/4 part dehydrated calcium\n(Choona in Hindi) are taken together and \u0000ne paste is made by mixing\nthem together. \ue053is is applied over the abscess. \ue053is helps in early\nmaturation of the abscess (suppuration and pus formation, after which\nthe abscess is incised to let out the pus). Leaf Paste in Joint Pain\n1\u20132 \u0000stful of mature leaves are collected and \u0000ne paste is made. \ue053is is\napplied over the joints and wrapped with a cloth. \ue053is is very e\ufb00ective\nagainst the arthritis and relieves joint swelling. Bark Ash in White Patches of the Skin\n\ue053e tree bark is taken in iron pan and made into ash by burning in\nopen air. \ue053is is sieved well and \u0000ne ash obtained is collected and4. 5. 6. 7.stored. To this little sesame oil is mixed and applied over the white\npatches due to fungal infection. 5\u20136 days application usually paci\u0000es\nthe complaint. It is useful in treating eczema as well. Seed Coat in Premature Ejaculation\nTamarind seeds are collected and fried a little in a pan. \ue053is helps to\ntake away seed coat. \ue053is seed coat is made into \u0000", "token_ids": [320, 17206, 279, 59576, 649, 1101, 387, 1511, 8, 374, 9709, 198, 4291, 220, 3443, 16116, 3090, 13, 2057, 420, 220, 868, 4235, 508, 34419, 315, 13465, 374, 3779, 323, 17, 13, 220, 18, 13, 220, 19, 13, 220, 20, 13, 220, 21, 962, 1056, 8905, 13, 101274, 223, 241, 285, 374, 4529, 439, 264, 8579, 7172, 304, 279, 6693, 323, 11714, 198, 1712, 13, 423, 974, 374, 220, 1041, 4235, 1049, 16116, 11, 11157, 477, 8983, 560, 264, 1938, 13, 101274, 223, 241, 285, 11363, 4375, 1664, 304, 279, 6514, 315, 20934, 1245, 47846, 198, 26408, 1815, 5938, 449, 56780, 20000, 11, 7621, 74502, 11, 14545, 1113, 345, 83, 5642, 33028, 11, 61880, 11, 63571, 11, 84903, 312, 188, 2249, 11, 6693, 54950, 5099, 13, 94967, 27967, 37235, 921, 332, 3520, 369, 1556, 461, 68294, 198, 605, 4235, 508, 16312, 68543, 527, 4529, 11, 9709, 449, 220, 16, 42384, 315, 272, 10318, 19595, 323, 264, 198, 37765, 315, 97276, 34557, 17138, 13, 101274, 223, 241, 285, 374, 81969, 291, 4420, 13382, 1664, 13, 10771, 311, 832, 753, 49837, 12290, 323, 25349, 527, 1101, 3779, 13, 101274, 223, 241, 285, 523, 332, 3520, 198, 285, 1633, 39953, 323, 36050, 279, 8824, 315, 74502, 13, 27967, 61434, 304, 11452, 362, 1557, 323, 2314, 15505, 290, 198, 23, 4235, 605, 15196, 11141, 527, 4529, 323, 30205, 1664, 449, 264, 10747, 315, 3090, 13, 12619, 291, 13, 2057, 279, 14812, 11, 49659, 323, 264, 2697, 12290, 527, 3779, 323, 32813, 13, 1952, 198, 81768, 17677, 279, 11141, 527, 15338, 704, 13, 2057, 420, 11, 220, 17, 9160, 8696, 315, 1855, 315, 198, 375, 7067, 11, 44768, 11, 272, 10318, 10533, 7019, 12601, 323, 12290, 527, 3779, 323, 32813, 304, 198, 76, 699, 220, 188, 265, 369, 264, 5743, 315, 4520, 13, 101274, 223, 241, 285, 19724, 374, 384, 171, 105, 222, 96978, 304, 47846, 323, 198, 485, 15505, 290, 13, 81948, 60629, 3799, 78, 407, 311, 6113, 468, 3171, 198, 508, 29937, 82, 315, 19646, 54842, 374, 3779, 449, 220, 20, 26446, 315, 3090, 11, 66185, 323, 198, 265, 54478, 311, 4376, 264, 10747, 13, 12619, 291, 13, 101274, 223, 241, 285, 42708, 12874, 374, 3779, 449, 220, 17, 323, 279, 198, 451, 1030, 407, 374, 10235, 13, 101274, 223, 241, 285, 374, 1511, 369, 28786, 34254, 13, 101274, 223, 241, 285, 26420, 198, 28863, 27653, 21730, 13, 36922, 15895, 14, 4071, 466, 7473, 304, 51016, 323, 2522, 4852, 82, 198, 170, 223, 241, 68, 10533, 5707, 477, 65815, 372, 14432, 374, 1633, 384, 171, 105, 222, 96978, 304, 5157, 1093, 44154, 323, 198, 2445, 4852, 82, 13, 29900, 3851, 8779, 311, 4148, 279, 8395, 15785, 2288, 13, 65815, 372, 44187, 28049, 58325, 6193, 279, 69934, 79, 369, 11452, 1815, 323, 198, 35, 97745, 22, 13, 220, 23, 13, 170, 223, 241, 68, 7878, 14098, 6930, 374, 1903, 1139, 220, 188, 818, 25982, 13, 763, 1162, 315, 9235, 14098, 11, 6930, 374, 198, 375, 41189, 323, 69975, 304, 3090, 11, 1243, 1903, 1139, 25982, 13, 101274, 223, 241, 285, 374, 9435, 311, 279, 198, 20231, 315, 279, 65426, 13, 101274, 223, 241, 285, 8779, 311, 48839, 20252, 315, 279, 65426, 11, 5309, 7992, 345, 2025, 1815, 323, 294, 97745, 13, 65815, 372, 31941, 44187, 61434, 304, 2314, 15505, 290, 11, 33832, 6515, 19025, 11, 24492, 59566, 198, 438, 59081, 33028, 32934, 198, 42, 564, 372, 9235, 14098, 6930, 374, 69975, 304, 3090, 323, 8774, 25402, 13, 1102, 374, 198, 76, 9779, 660, 1664, 323, 19724, 374, 1903, 13, 2582, 775, 8579, 7172, 374, 1903, 555, 7999, 198, 82, 8734, 13, 101274, 223, 241, 285, 4375, 1664, 304, 5157, 1093, 1280, 15505, 290, 11, 17508, 582, 19025, 11, 220, 188, 266, 59566, 345, 83, 5642, 33028, 5099, 13, 88249, 369, 350, 15924, 485, 198, 170, 223, 241, 68, 65815, 372, 26390, 527, 1511, 439, 1695, 28779, 369, 259, 15924, 485, 11, 5423, 198, 3556, 17677, 13339, 13, 65815, 372, 374, 539, 17983, 264, 14098, 719, 264, 2890, 22822, 304, 3892, 5986, 7058, 12393, 4787, 13, 11699, 1005, 304, 2225, 9434, 323, 5419, 7580, 374, 198, 12156, 398, 9989, 2205, 13, 16, 13, 8546, 13, 220, 23, 57175, 72, 320, 37, 268, 773, 10957, 340, 6728, 291, 552, 369, 921, 35244, 345, 22427, 16629, 11, 18879, 496, 20000, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 37, 268, 773, 10957, 320, 44, 774, 72, 8, 19595, 320, 1305, 74981, 6985, 12018, 9195, 25313, 72321, 372, 8, 527, 1511, 304, 1690, 26863, 13, 1102, 374, 26893, 4245, 311, 1202, 3062, 11742, 51720, 1093, 28170, 356, 345, 7907, 40488, 11, 62275, 11, 84495, 483, 323, 445, 12, 1568, 418, 5237, 276, 11, 11245, 11, 24166, 11, 87934, 345, 76, 3326, 41930, 11, 33088, 30969, 5099, 13, 1102, 374, 1511, 369, 279, 6514, 315, 55652, 11, 51643, 11, 31071, 331, 20000, 11, 60071, 198, 12489, 9225, 3095, 11, 8762, 3242, 354, 2301, 11, 6930, 82907, 11, 36366, 28691, 11, 13935, 312, 188, 2249, 11, 74218, 198, 4338, 8076, 11, 955, 220, 17, 20335, 5099, 13, 101274, 223, 241, 285, 374, 1511, 439, 69714, 535, 22822, 5423, 304, 7982, 2911, 323, 198, 82977, 20209, 439, 1664, 439, 51644, 1113, 4261, 13, 11699, 17138, 11, 8249, 660, 14403, 11, 10437, 198, 1762, 1768, 811, 5099, 527, 1511, 369, 420, 7580, 13, 45406, 773, 10957, 5492, 97970, 552, 198, 37, 268, 773, 10957, 5031, 9497, 369, 921, 35244, 198, 605, 29937, 82, 220, 188, 818, 17138, 315, 44585, 773, 10957, 374, 38018, 3235, 449, 8369, 198, 13284, 320, 269, 719, 5098, 34263, 705, 7446, 13, 220, 20, 29937, 82, 220, 17, 3115, 264, 1938, 649, 1101, 387, 38018, 13, 101274, 223, 241, 285, 26338, 39086, 1879, 72, 188, 66, 18007, 13, 17, 13, 220, 18, 13, 220, 19, 13, 220, 20, 13, 220, 21, 13, 508, 4235, 966, 2919, 8735, 27667, 279, 20331, 188, 83, 13, 45406, 773, 10957, 1389, 8877, 2165, 5031, 9497, 369, 53689, 320, 941, 220, 17, 20804, 340, 3066, 12472, 315, 44585, 773, 10957, 323, 13535, 2165, 527, 4529, 323, 220, 188, 818, 17138, 374, 198, 28010, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 19660, 315, 220, 20, 34419, 7446, 3235, 449, 198, 13284, 11, 52754, 304, 4384, 23152, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 279, 6514, 315, 198, 941, 220, 17, 53689, 54448, 36891, 13, 45406, 773, 10957, 31253, 58325, 304, 33832, 582, 19025, 11, 18879, 496, 20000, 198, 18, 4235, 20, 29937, 82, 315, 19595, 527, 69975, 304, 3090, 25402, 13, 9479, 1938, 6693, 198, 576, 374, 9155, 261, 660, 1664, 323, 220, 188, 818, 25982, 374, 1903, 13, 1666, 433, 5727, 65104, 88076, 11, 433, 8779, 304, 65464, 279, 80311, 198, 258, 188, 8836, 367, 555, 41394, 279, 36471, 315, 279, 23152, 323, 92234, 26, 1306, 198, 76, 9779, 367, 433, 374, 27073, 439, 433, 374, 13, 2582, 11, 4376, 264, 10747, 315, 3090, 649, 387, 3779, 198, 998, 433, 323, 649, 387, 27073, 11, 220, 966, 4520, 1603, 3691, 13, 1102, 1375, 39235, 279, 312, 188, 2249, 1560, 5237, 351, 20000, 323, 56780, 20000, 13, 87972, 31125, 315, 45406, 773, 10957, 304, 36772, 18972, 287, 279, 52683, 198, 37, 268, 773, 10957, 19595, 527, 41951, 264, 2697, 323, 30205, 1664, 449, 14403, 320, 1729, 7999, 198, 56492, 13465, 11, 422, 5995, 570, 101274, 223, 241, 285, 374, 4529, 439, 264, 28779, 311, 15600, 477, 1080, 171, 105, 222, 2176, 13, 101274, 223, 241, 285, 6835, 1695, 8333, 311, 279, 39408, 1572, 323, 36050, 279, 8824, 198, 1073, 279, 74502, 13, 3344, 10297, 44925, 315, 45406, 773, 10957, 369, 445, 533, 1113, 86035, 198, 20, 4235, 23, 29937, 82, 315, 44585, 773, 10957, 19595, 527, 69975, 304, 3090, 25402, 13, 9479, 1938, 198, 576, 374, 30205, 1664, 449, 220, 1049, 16116, 315, 14403, 13, 1442, 832, 13452, 11, 503, 16094, 727, 649, 387, 198, 17249, 13, 101274, 223, 241, 285, 8779, 311, 5376, 17659, 14403, 5788, 323, 16472, 198, 86447, 369, 51644, 1113, 27698, 13, 45406, 773, 10957, 3799, 78, 407, 320, 21364, 13616, 31125, 8, 449, 480, 50153, 304, 25538, 49686, 323, 198, 34042, 336, 54308, 17390, 22, 13, 220, 23, 13, 20, 4235, 605, 29937, 82, 19595, 527, 4529, 323, 30205, 1664, 449, 264, 10747, 315, 3090, 323, 198, 451, 1030, 407, 374, 1903, 13, 101274, 223, 241, 285, 374, 27073, 1418, 433, 374, 82380, 365, 2227, 3235, 449, 198, 38106, 46605, 315, 342, 50153, 13, 101274, 223, 241, 285, 384, 2315, 279, 66358, 323, 16472, 1375, 39235, 738, 49686, 198, 300, 1664, 439, 71417, 17390, 13, 46560, 15895, 315, 45406, 773, 10957, 369, 26781, 15128, 198, 966, 4235, 1272, 29937, 82, 315, 44585, 773, 10957, 19595, 527, 83583, 1664, 323, 4529, 304, 264, 198, 9328, 11013, 291, 9699, 27274, 13, 2057, 420, 220, 3965, 16116, 34557, 477, 92223, 5707, 374, 198, 17249, 323, 8774, 1234, 7160, 369, 220, 21, 2919, 13, 101274, 223, 241, 268, 433, 374, 220, 188, 75, 34259, 323, 9967, 13, 29900, 3851, 315, 420, 5707, 320, 2654, 488, 391, 13637, 9986, 64, 8, 14385, 439, 264, 1695, 7013, 198, 783, 292, 13, 45406, 773, 10957, 58325, 439, 26781, 15534, 261, 198, 23, 4235, 605, 29937, 82, 315, 44585, 773, 10957, 19595, 527, 4529, 323, 69975, 304, 3090, 323, 8774, 198, 6846, 492, 13, 101274, 223, 241, 285, 374, 1903, 1139, 220, 188, 818, 25982, 323, 420, 374, 9435, 927, 65426, 439, 198, 51729, 7056, 13, 101274, 223, 241, 285, 374, 35363, 369, 220, 966, 4235, 1774, 296, 304, 2142, 323, 97139, 291, 449, 3090, 13, 101274, 223, 241, 285, 14385, 439, 264, 5933, 7013, 65424, 13, 16, 13, 220, 17, 13, 220, 18, 13, 8899, 13, 220, 23, 46560, 5492, 198, 6728, 291, 552, 12362, 350, 15924, 485, 198, 2356, 4798, 11, 44187, 11, 74089, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 51, 15924, 485, 19595, 11, 11141, 11, 54842, 323, 220, 188, 16345, 527, 1101, 5505, 304, 5370, 7739, 439, 198, 5227, 51236, 304, 27723, 1690, 19338, 13, 763, 6890, 264, 3185, 12269, 11, 19724, 477, 55178, 198, 30096, 259, 15924, 485, 374, 1891, 171, 105, 225, 93113, 311, 13085, 13, 350, 15924, 485, 44187, 58325, 304, 7011, 2060, 315, 279, 22855, 1140, 198, 16, 961, 350, 15924, 485, 14098, 64188, 320, 4581, 34575, 24169, 6901, 11, 7373, 24169, 6901, 477, 1524, 279, 198, 820, 259, 15924, 485, 649, 1101, 387, 1511, 8, 323, 220, 16, 14, 19, 961, 409, 26233, 660, 35719, 198, 7, 26697, 6863, 304, 45080, 8, 527, 4529, 3871, 323, 220, 188, 818, 25982, 374, 1903, 555, 27890, 198, 49818, 3871, 13, 101274, 223, 241, 285, 374, 9435, 927, 279, 3731, 1140, 13, 101274, 223, 241, 285, 8779, 304, 4216, 198, 8637, 2060, 315, 279, 3731, 1140, 320, 13066, 79, 2060, 323, 75676, 18488, 11, 1306, 902, 198, 1820, 3731, 1140, 374, 3709, 4147, 311, 1095, 704, 279, 75676, 570, 27967, 58325, 304, 30833, 35567, 198, 16, 4235, 17, 220, 188, 267, 1285, 315, 15196, 11141, 527, 14890, 323, 220, 188, 818, 25982, 374, 1903, 13, 101274, 223, 241, 285, 374, 198, 391, 3523, 927, 279, 35358, 323, 20037, 449, 264, 28392, 13, 101274, 223, 241, 285, 374, 1633, 384, 171, 105, 222, 96978, 198, 69849, 279, 55652, 323, 1375, 39235, 10496, 55307, 13, 60629, 14937, 304, 5929, 393, 9296, 315, 279, 28049, 198, 170, 223, 241, 68, 5021, 54842, 374, 4529, 304, 11245, 7363, 323, 1903, 1139, 24767, 555, 20252, 304, 198, 2569, 3805, 13, 101274, 223, 241, 285, 374, 10112, 2111, 1664, 323, 220, 188, 818, 24767, 12457, 374, 14890, 323, 19, 13, 220, 20, 13, 220, 21, 13, 220, 22, 1258, 3093, 13, 2057, 420, 2697, 92223, 5707, 374, 9709, 323, 9435, 927, 279, 4251, 198, 97978, 4245, 311, 95447, 19405, 13, 220, 20, 4235, 21, 2919, 3851, 6118, 112139, 188, 288, 198, 1820, 12458, 13, 1102, 374, 5505, 304, 27723, 12208, 89, 9355, 439, 1664, 13, 36922, 68867, 304, 12029, 1598, 53858, 582, 2987, 198, 51, 15924, 485, 19595, 527, 14890, 323, 41951, 264, 2697, 304, 264, 7363, 13, 101274, 223, 241, 285, 8779, 311, 198, 23609, 3201, 10533, 23724, 13, 101274, 223, 241, 285, 10533, 23724, 374, 1903, 1139, 220, 188], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nSmoothies\nUsing vegetable smoothies at social gatherings is just plain\nsmart. You want a slightly sweet and pleasing drink to share\nwith friends, so these nonalcoholic and spiked cocktails are not\nonly delicious but good for you. Table 16-1 lists vegetables that\nwork well for party smoothies, tells you how much to use, and\noutlines what they\u2019ll do for your body.M i n t e d  C a r r o t  M o c k t a i l\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 mangoes\n2 slices pineapple, 1/2 inch thick\n1 carrot, lightly steamed\n3/4 cup fresh carrot juice\n2 tablespoons fresh lemon juice\n2 tablespoons chopped fresh mint\n2 to 4 fresh mint leaves for garnish (optional)Dir ections\n1 Peel the mangoes and remove the stones. Cut the mangoes and\npineapple slices into chunks. 2 Cut the carrot into chunks. 3 Combine the carrot juice, lemon juice, mangoes, pineapple,\ncarrot, and chopped mint in the blender container. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, garnish with fresh mint leaves\n(if using), and enjoy! Per serving: Calories 204 (From Fat 9); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 73mg;\nCarbohydrate 52g (Dietary Fiber 6g); Protein 3g. S p i c y  T o m a t o  M o c k t a i l\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 apple\n3/4 cup fresh carrot juice\n2 tablespoons fresh lime juice\n4 tomatoes, quartered\n2 stalks celery\n2 slices pineapple, 1/2 inch thick\n1/2 to 1 jalapeno pepper\n2 tablespoons chopped fresh cilantro2 to 4 fresh cilantro leaves for garnish (optional)\nDir ections\n1 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds. 2 Cut the celery stalks and pineapple slices into chunks. 3 Combine the carrot juice, lime juice, tomatoes, celery,\npineapple, apple, hot pepper, and cilantro. 4 Secure the lid on the container. 5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 6 Pour the smoothie into 2 glasses, garnish with fresh cilantro\nleaves (if using), and enjoy! Per serving: Calories 161 (From Fat 14); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 124mg;\nCarbohydrate 39g (Dietary Fiber 6g); Protein 4g. Tip: Rim the edges of the glasses with coarse salt. Combine 1/2 cup\ncoarse salt and 1 tablespoon fresh, chopped parsley, thyme, or\ncilantro. Tip into a shallow dish or saucer. Run a wedge of lime or\nlemon around the edges of the glasses. Turn glasses upside down\nand set into the herbed salt. Twist to secure salt to the rim of the\nglasses and remove. Turn the right side up and \ufb01ll with the\nsmoothie mixture. C a r r o t  M o c k  M i m o s a\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 slices pineapple, 1/2 inch thick1/2 cup fresh carrot juice\n1/2 cup fresh orange juice\n2 carrots, lightly steamed\nIce\n1/2 cup club soda\nDir ections\n1 Cut the pineapple slices into chunks. 2 Combine the carrot juice, orange juice, pineapple, and carrots\nin the blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 5 Fill 2 tall glasses with ice halfway. Pour the smoothie into the\nglasses, about three-quarters full. Add club soda, and enjoy! Per serving: Calories 103 (From Fat 4); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 72mg;\nCarbohydrate 24g (Dietary Fiber 3g); Protein 2g. Tip: You can use raw carrots if you want, but cooked carrots make\na smoother drink. Tip: Garnish with orange slices if you wish. The ice may be\nomitted if you want. N o - j i t o\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients1 avocado\n1 stalk celery\n1 apple\n2 cups fresh or 1 cup frozen spinach\n3/4 cup fresh carrot juice\n1/4 cup fresh lime juice\n2 tablespoons chopped fresh mint\n2 to 4 fresh mint leaves for garnish (optional)\nDir ections\n1 Cut the avocado in half, remove the stone, and peel. Cut the\navocado and celery into chunks. 2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds. 3 Chop the spinach if using frozen. 4 Combine the carrot juice, lime juice, spinach, celery, avocado,\napple, and chopped mint in the blender container. 5 Secure the lid on the container. 6 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture. 7 Pour the smoothie into 2 glasses, garnish with fresh mint leaves\n(if using), and enjoy! Per serving: Calories 215 (From Fat 117); Fat 13g (Saturated 3g); Cholesterol 0mg; Sodium 97mg;\nCarbohydrate 27g (Dietary Fiber 11g); Protein 5g. Vary It! This makes a thick smoothie. You can thin it by using 1\ncup carrot juice or by using 1/2 avocado.R e d  V e l v e t\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1/2 avocado\n1/2 red pepper\n1 apple\n2 small beets, lightly steamed\n1 cup almond milk\n2 ounces vodka, light rum, or gin\n1/4 cup cashews or macadamia nuts\n2 tablespoons cocoa powder\n1 to 2 tablespoons honey (or to taste)\n1 cup frozen strawberries\nDir ections\n1 Cut the avocado and red pepper into chunks. 2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds. 3 Peel the beets and cut into chunks. 4 Combine the almond milk, alcohol, avocado, pepper, apple,\nbeets, nuts, cocoa powder, and honey in the blender container. 5 Secure the lid on the container. 6 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.7 Add frozen strawberries and pulse for 30 seconds or until\nblended into the mixture. 8 Pour the smoothie into 4 glasses, and enjoy! Per serving: Calories 206 (From Fat 77); Fat 9g (Saturated 2g); Cholesterol 0mg; Sodium 73mg;\nCarbohydrate 25g (Dietary Fiber 6g); Protein 4g. Vary It! The avocado makes this a thick drink. You can omit it for\na thinner smoothie. G r a p e  C o c k t a i l\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 avocado\n1 cup grape juice\n1 cup blueberries\n2 cups chopped red cabbage\n1 cup frozen red grapes\n2 ounces vodka, light rum, or gin\nDir ections\n1 Peel and cut the \ufb02esh of the avocado into chunks. Tightly wrap\nand refrigerate the remaining half. 2 Combine the grape juice, avocado, blueberries, and cabbage in\nthe blender container. 3 Secure the lid on the container. 4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.5 Add frozen grapes and pulse for 30 seconds or until blended\ninto the mixture. 6 Pour the smoothie into 2 glasses, add 1 ounce of alcohol to\neach glass, stir, and enjoy! Per serving: Calories 320 (From Fat 65); Fat 7g (Saturated 1g); Cholesterol 0mg; Sodium 52mg;\nCarbohydrate 99g (Dietary Fiber 16g); Protein 7g. Vary It! Ice thickens and chills smoothies. Add", "token_ids": [198, 84626, 552, 198, 16834, 36581, 11113, 552, 520, 3674, 66237, 374, 1120, 14733, 198, 40903, 13, 1472, 1390, 264, 10284, 10437, 323, 54799, 7172, 311, 4430, 198, 4291, 4885, 11, 779, 1521, 2536, 278, 45494, 323, 93342, 58076, 527, 539, 198, 3323, 18406, 719, 1695, 369, 499, 13, 6771, 220, 845, 12, 16, 11725, 24822, 430, 198, 1816, 1664, 369, 4717, 11113, 552, 11, 10975, 499, 1268, 1790, 311, 1005, 11, 323, 198, 412, 8128, 1148, 814, 4805, 656, 369, 701, 2547, 1345, 602, 308, 259, 384, 294, 220, 356, 264, 436, 436, 297, 259, 220, 386, 297, 272, 597, 259, 264, 602, 326, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 17, 70368, 288, 198, 17, 35354, 78182, 11, 220, 16, 14, 17, 17560, 12314, 198, 16, 75294, 11, 34504, 4179, 3690, 198, 18, 14, 19, 10747, 7878, 75294, 23661, 198, 17, 56588, 7878, 30564, 23661, 198, 17, 56588, 38525, 7878, 29437, 198, 17, 311, 220, 19, 7878, 29437, 11141, 369, 61016, 819, 320, 13099, 8, 6315, 384, 5247, 198, 16, 89694, 279, 70368, 288, 323, 4148, 279, 27302, 13, 20223, 279, 70368, 288, 323, 198, 39138, 23182, 35354, 1139, 27855, 13, 220, 17, 20223, 279, 75294, 1139, 27855, 13, 220, 18, 47912, 279, 75294, 23661, 11, 30564, 23661, 11, 70368, 288, 11, 78182, 345, 7063, 4744, 11, 323, 38525, 29437, 304, 279, 62895, 5593, 13, 220, 19, 35602, 279, 27431, 389, 279, 5593, 13, 220, 20, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 220, 21, 27058, 279, 11113, 648, 1139, 220, 17, 29247, 11, 61016, 819, 449, 7878, 29437, 11141, 198, 34433, 1701, 705, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 7854, 320, 3915, 26417, 220, 24, 1237, 26417, 220, 16, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 5958, 12591, 280, 9028, 34658, 349, 220, 4103, 70, 320, 35, 3978, 661, 54727, 220, 21, 70, 1237, 49475, 220, 18, 70, 13, 328, 281, 602, 272, 379, 220, 350, 297, 296, 264, 259, 297, 220, 386, 297, 272, 597, 259, 264, 602, 326, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 16, 24149, 198, 18, 14, 19, 10747, 7878, 75294, 23661, 198, 17, 56588, 7878, 42819, 23661, 198, 19, 41613, 11, 8502, 291, 198, 17, 55972, 82, 70121, 198, 17, 35354, 78182, 11, 220, 16, 14, 17, 17560, 12314, 198, 16, 14, 17, 311, 220, 16, 77074, 391, 12052, 25349, 198, 17, 56588, 38525, 7878, 62444, 87290, 17, 311, 220, 19, 7878, 62444, 87290, 11141, 369, 61016, 819, 320, 13099, 340, 6315, 384, 5247, 198, 16, 89694, 279, 24149, 320, 333, 539, 17808, 8, 323, 4018, 1139, 32573, 13, 11016, 198, 1820, 6332, 323, 19595, 13, 220, 17, 20223, 279, 70121, 55972, 82, 323, 78182, 35354, 1139, 27855, 13, 220, 18, 47912, 279, 75294, 23661, 11, 42819, 23661, 11, 41613, 11, 70121, 345, 39138, 23182, 11, 24149, 11, 4106, 25349, 11, 323, 62444, 87290, 13, 220, 19, 35602, 279, 27431, 389, 279, 5593, 13, 220, 20, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 220, 21, 27058, 279, 11113, 648, 1139, 220, 17, 29247, 11, 61016, 819, 449, 7878, 62444, 87290, 198, 273, 4798, 320, 333, 1701, 705, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 10718, 320, 3915, 26417, 220, 975, 1237, 26417, 220, 17, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 8874, 12591, 280, 9028, 34658, 349, 220, 2137, 70, 320, 35, 3978, 661, 54727, 220, 21, 70, 1237, 49475, 220, 19, 70, 13, 30973, 25, 52479, 279, 13116, 315, 279, 29247, 449, 50347, 12290, 13, 47912, 220, 16, 14, 17, 10747, 198, 1030, 2648, 12290, 323, 220, 16, 62611, 7878, 11, 38525, 88621, 11, 270, 31218, 11, 477, 198, 82123, 87290, 13, 30973, 1139, 264, 26682, 12269, 477, 829, 60496, 13, 6588, 264, 64785, 315, 42819, 477, 198, 273, 1677, 2212, 279, 13116, 315, 279, 29247, 13, 12268, 29247, 36941, 1523, 198, 438, 743, 1139, 279, 1077, 2788, 12290, 13, 74474, 311, 9966, 12290, 311, 279, 31230, 315, 279, 198, 70, 34968, 323, 4148, 13, 12268, 279, 1314, 3185, 709, 323, 33595, 71831, 657, 449, 279, 198, 57966, 648, 21655, 13, 356, 264, 436, 436, 297, 259, 220, 386, 297, 272, 597, 220, 386, 602, 296, 297, 274, 264, 198, 4808, 79, 892, 25, 10180, 220, 18, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 17, 35354, 78182, 11, 220, 16, 14, 17, 17560, 12314, 16, 14, 17, 10747, 7878, 75294, 23661, 198, 16, 14, 17, 10747, 7878, 19087, 23661, 198, 17, 62517, 11, 34504, 4179, 3690, 198, 52430, 198, 16, 14, 17, 10747, 6469, 39962, 198, 6315, 384, 5247, 198, 16, 20223, 279, 78182, 35354, 1139, 27855, 13, 220, 17, 47912, 279, 75294, 23661, 11, 19087, 23661, 11, 78182, 11, 323, 62517, 198, 258, 279, 62895, 5593, 13, 220, 18, 35602, 279, 27431, 389, 279, 5593, 13, 220, 19, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 220, 20, 22748, 220, 17, 16615, 29247, 449, 10054, 42436, 13, 27058, 279, 11113, 648, 1139, 279, 198, 70, 34968, 11, 922, 2380, 83641, 2539, 13, 2758, 6469, 39962, 11, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 6889, 320, 3915, 26417, 220, 19, 1237, 26417, 220, 15, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 5332, 12591, 280, 9028, 34658, 349, 220, 1187, 70, 320, 35, 3978, 661, 54727, 220, 18, 70, 1237, 49475, 220, 17, 70, 13, 30973, 25, 1472, 649, 1005, 7257, 62517, 422, 499, 1390, 11, 719, 30205, 62517, 1304, 198, 64, 61405, 7172, 13, 30973, 25, 65132, 819, 449, 19087, 35354, 422, 499, 6562, 13, 578, 10054, 1253, 387, 198, 316, 3847, 422, 499, 1390, 13, 452, 297, 482, 503, 602, 259, 297, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 16, 68346, 198, 16, 55972, 70121, 198, 16, 24149, 198, 17, 26446, 7878, 477, 220, 16, 10747, 20268, 68798, 198, 18, 14, 19, 10747, 7878, 75294, 23661, 198, 16, 14, 19, 10747, 7878, 42819, 23661, 198, 17, 56588, 38525, 7878, 29437, 198, 17, 311, 220, 19, 7878, 29437, 11141, 369, 61016, 819, 320, 13099, 340, 6315, 384, 5247, 198, 16, 20223, 279, 68346, 304, 4376, 11, 4148, 279, 9998, 11, 323, 58212, 13, 20223, 279, 198, 402, 47282, 323, 70121, 1139, 27855, 13, 220, 17, 89694, 279, 24149, 320, 333, 539, 17808, 8, 323, 4018, 1139, 32573, 13, 11016, 198, 1820, 6332, 323, 19595, 13, 220, 18, 65097, 279, 68798, 422, 1701, 20268, 13, 220, 19, 47912, 279, 75294, 23661, 11, 42819, 23661, 11, 68798, 11, 70121, 11, 68346, 345, 23182, 11, 323, 38525, 29437, 304, 279, 62895, 5593, 13, 220, 20, 35602, 279, 27431, 389, 279, 5593, 13, 220, 21, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 220, 22, 27058, 279, 11113, 648, 1139, 220, 17, 29247, 11, 61016, 819, 449, 7878, 29437, 11141, 198, 34433, 1701, 705, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 12112, 320, 3915, 26417, 220, 8546, 1237, 26417, 220, 1032, 70, 320, 50, 35467, 220, 18, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 3534, 12591, 280, 9028, 34658, 349, 220, 1544, 70, 320, 35, 3978, 661, 54727, 220, 806, 70, 1237, 49475, 220, 20, 70, 13, 650, 661, 1102, 0, 1115, 3727, 264, 12314, 11113, 648, 13, 1472, 649, 15792, 433, 555, 1701, 220, 16, 198, 37765, 75294, 23661, 477, 555, 1701, 220, 16, 14, 17, 68346, 2056, 384, 294, 220, 650, 384, 326, 348, 384, 259, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 19, 79049, 198, 644, 911, 1608, 4167, 198, 16, 14, 17, 68346, 198, 16, 14, 17, 2579, 25349, 198, 16, 24149, 198, 17, 2678, 387, 1441, 11, 34504, 4179, 3690, 198, 16, 10747, 63168, 14403, 198, 17, 49138, 76524, 11, 3177, 14322, 11, 477, 47283, 198, 16, 14, 19, 10747, 8515, 28844, 477, 9155, 52054, 689, 31049, 198, 17, 56588, 62888, 17138, 198, 16, 311, 220, 17, 56588, 26828, 320, 269, 311, 12945, 340, 16, 10747, 20268, 76203, 198, 6315, 384, 5247, 198, 16, 20223, 279, 68346, 323, 2579, 25349, 1139, 27855, 13, 220, 17, 89694, 279, 24149, 320, 333, 539, 17808, 8, 323, 4018, 1139, 32573, 13, 11016, 198, 1820, 6332, 323, 19595, 13, 220, 18, 89694, 279, 387, 1441, 323, 4018, 1139, 27855, 13, 220, 19, 47912, 279, 63168, 14403, 11, 13200, 11, 68346, 11, 25349, 11, 24149, 345, 1395, 1441, 11, 31049, 11, 62888, 17138, 11, 323, 26828, 304, 279, 62895, 5593, 13, 220, 20, 35602, 279, 27431, 389, 279, 5593, 13, 220, 21, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 22, 2758, 20268, 76203, 323, 28334, 369, 220, 966, 6622, 477, 3156, 198, 2067, 2954, 1139, 279, 21655, 13, 220, 23, 27058, 279, 11113, 648, 1139, 220, 19, 29247, 11, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 11056, 320, 3915, 26417, 220, 2813, 1237, 26417, 220, 24, 70, 320, 50, 35467, 220, 17, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 5958, 12591, 280, 9028, 34658, 349, 220, 914, 70, 320, 35, 3978, 661, 54727, 220, 21, 70, 1237, 49475, 220, 19, 70, 13, 650, 661, 1102, 0, 578, 68346, 3727, 420, 264, 12314, 7172, 13, 1472, 649, 52144, 433, 369, 198, 64, 65355, 11113, 648, 13, 480, 436, 264, 281, 384, 220, 356, 297, 272, 597, 259, 264, 602, 326, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 16, 14, 17, 68346, 198, 16, 10747, 52252, 23661, 198, 16, 10747, 6437, 36989, 198, 17, 26446, 38525, 2579, 74873, 198, 16, 10747, 20268, 2579, 66008, 198, 17, 49138, 76524, 11, 3177, 14322, 11, 477, 47283, 198, 6315, 384, 5247, 198, 16, 89694, 323, 4018, 279, 33595, 120912, 4385, 315, 279, 68346, 1139, 27855, 13, 350, 73048, 15411, 198, 438, 30477, 349, 279, 9861, 4376, 13, 220, 17, 47912, 279, 52252, 23661, 11, 68346, 11, 6437, 36989, 11, 323, 74873, 304, 198, 1820, 62895, 5593, 13, 220, 18, 35602, 279, 27431, 389, 279, 5593, 13, 220, 19, 28757, 389, 264, 3428, 4732, 323, 27115, 45404, 9017, 1579, 11, 20955, 198, 1820, 14293, 369, 220, 1774, 6622, 477, 3156, 11113, 323, 1070, 527, 912, 198, 12887, 9863, 315, 36581, 304, 279, 21655, 13, 20, 2758, 20268, 66008, 323, 28334, 369, 220, 966, 6622, 477, 3156, 55645, 198, 18614, 279, 21655, 13, 220, 21, 27058, 279, 11113, 648, 1139, 220, 17, 29247, 11, 923, 220, 16, 54808, 315, 13200, 311, 198, 9739, 9168, 11, 23935, 11, 323, 4774, 0, 3700, 13788, 25, 84037, 220, 9588, 320, 3915, 26417, 220, 2397, 1237, 26417, 220, 22, 70, 320, 50, 35467, 220, 16, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 4103, 12591, 280, 9028, 34658, 349, 220, 1484, 70, 320, 35, 3978, 661, 54727, 220, 845, 70, 1237, 49475, 220, 22, 70, 13, 650, 661, 1102, 0, 20534, 12314, 729, 323, 523, 3385, 11113, 552, 13, 2758], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "on the left foot. selF-helP\nInterlace your fingers  and roll a \ngolf ball over the pancreas  reflex \narea several times a day. If the \nsurface of the golf ball is too hard \nfor your hands, use it only briefly.Musculoskeletal system\nThe muscles, bones, and joints that make up the musculoskeletal system \nsupport the body and enable us to move. Movement occurs at joints, the point \nwhere two bones meet, driven by the power of muscles. Signals from the brain \nand nerves activate the muscles to contract, producing movement. 272 targeting health concernsDisorders of the musculoskeletal system can \nresult from heredity, injury, over-use, stress, and \nthe natural process of aging. Re\ufb02exology work \ntargets the re\ufb02ex area corresponding to the \naffected part of the musculoskeletal system and/\nor the solar plexus area for relief of tension. As \nyou work with such reflex areas, sculpt your \ntechnique application accordingly, walking with \nthe thumb around the joint or bone of the foot. Hand orientation Foot orientation BodY orientationFor concerns that have an impact on the whole \nbody, such as arthritis, apply reflexology \ntechnique to reflex areas throughout the whole \nfoot. To target a particular part of the spine, \nfocus your reflexology work on the reflex area \ncorresponding to the specific vertebrae. To \nfurther target a musculoskeletal concern, also \nconsider referral areas and zones (see pp22-5)  \nas well as pain. 2\nareaS WorKed\n1 spine\n2 shoulder\n3 knee\n4 leg\n5 hip1\n6 elbow\n7 arm\n8 lower  back\n9 neckleFt Foot\n1 spine\n2 shoulder\n3 hip\n4 elbow5 arm\n6 neckleFt Hand\n1 spine\n2 shoulder\n3 knee\n4 leg\n5 hip6 elbow\n7 arm\n8 lower  back\n9 neck3459\n67\n812\n3456\n9\n1\n8543672musculoskeletal system 2731 Steady the foot with your left hand and use the \nright thumb to walk through the tailbone  \nreflex area. Make a succession of passes.Foot techniques\nThumb-walking technique conforms to the foot\u2019s shape, \nthus most conveniently and effectively working reflex \nareas corresponding to the musculoskeletal system. 2 Hold the toes back with your right hand, and \nthumb-walk with your left hand up through the \nshoulder  reflex area beneath the little toe. 3 Start by holding the foot \nupright with your left \nhand. Use the index finger of \nthe right hand to walk around \nthe ankle bone and through \nthe hip and sciatic nerve  \nreflex areas. 4 Next, thumb-walk through \nthe knee  and leg reflex \nareas, making a series of passes.274 health concerns1To work the spine, hold the hand upright with \nyour left hand. Start with the tailbone  reflex \narea and use your right thumb to walk up along the \nbony edge of the hand, through the lower back, \nupper back, and neck  areas. Make several passes.Hand techniques\nWork the reflex areas of both hands for a \ngeneral musculoskeletal concern. If a specific \nconcern affects one side, work the hand on \nthat side. Desserts help ease aches and pains. 2Change hands so that the right hand holds the \nfingers back and the left hand applies the \nthumb-walking technique. Walk across the shoulder  \nreflex area at the base of the little finger, making \nseveral passes and contouring around the bone. 3Hold the fingers back with the left hand and \nposition the right thumb and index finger to \npress on the fleshy outer part of the hand, the arm \nreflex area. Reposition and press again.4Next, use all four fingers of the right hand to \napply the multiple finger-walking technique \nacross the lower back  reflex area. Make a \nsuccession of finger-walking passes. musculoskeletal system 275Musculoskele tal  \nhealth concern s \nAside from targeting reflex areas that mirror \nskeletal structures, also apply technique to \nthose that correspond to muscles, tendons \nand ligaments. Muscles under tension \ncontribute to joint pain and backaches. In \naddition, injury to muscles, tendons, or \nligaments can have an impact on the joints. 2Place your right thumb on the stem of the big \ntoe and walk across the neck  reflex area using \nthe thumb-walking technique. Make at least two \npasses, one high and one low. Repeat several times.1Steady the foot with your left hand. Position your working thumb at the \nlower back  reflex areas, and thumb-\nwalk through the area several times. 3Work the upper back  reflex area. Use your \nright index finger to walk down the troughs \nbetween the long bones of the foot, spreading the \ntoes as you work your way from the big to little toe. Use your left index finger to work your way back.The nervous system\nThe most complex system  in the body, the nervous system regulates \nhundreds of activities simultaneously. It is the source of our consciousness and \nintelligence, and enables us to communicate and feel emotions. The system also \nmonitors and controls almost all of our bodily processes. 276 health concernsReflex areas corresponding to the nervous \nsystem are specific to a localized region of the \nbig toe or thumb. The toes and fingers also \nreflect a portion of these reflex areas. The sensory motor cortex detects and directs \nconscious movement. The pituitary is the master \nendocrine gland, directing all activities. The \nhypothalamus directs activities of the pituitary  \nas well as many other body functions. The \n1 sensory  motor  cortex\n2 pituitar y/hypothalamus\n3 cerebellum\n4 brain stem\n5 sipinal  cordleft and right feet \n1 sensory  motor  cortex\n2 pituitar y/hypothalamus\n3 brain stem \n4 cerebellumhand orientation\nleft hand\n1 brain\n2 spinal  cord\n3 brain stemfoot orientation BodY orientation\nareaS WorKedcerebellum is responsible for the coordination  \nof movement and balance. The brain stem is the \ncommon pathway and it coordinates the flow of \ninformation to and from the brain. The health of the nervous system is impacted \nby accident, injury, and stress. Lack of \nstimulation affects the nervous system as well. Reflexology provides stimulation to the nervous \nsystem and thus helps its optimal functioning. 1\n2\n3\n4\n312\n3\n4\n5\n21the nervous system 2771To work the brain  reflex \nareas, thumb-walk down the \ntoe. Make several passes. Then \nthumb-walk down the big toe and \nthe smaller toes. Change hands.Foot techniques\nThe thumb-walking technique best allows the thumb to \ncontour the foot. Use little steps to work these relatively \nsmall areas in the toes effectively and be alert to sensitive \nareas, which will require additional work. Hand techniques \nReflex areas of the brain  \nare reflected in the thumb. Careful thumb-walking in \nsmall steps is needed. The \nhand is easily accessible and \ntherefore highly convenient \nfor more frequent \napplications. To more \nthoroughly work the brain \nreflex area (not shown), \nwork through the reflex \nareas reflected in the fingers.2To work the spine and \nspinal cord area, thumb-\nwalk up the hand\u2019s edge. Make \nseveral passes. Use the finger-pull \ndessert to help relax the spine. 2Next, thumb-walk up the \nside of the big toe, the brain \nreflex area. Make multiple passes. Change hands to work the brain \nstem reflex area. 3Steady the foot and use the \nright thumb to walk through \nthe spine  and spinal cord  \nreflex area. Reposition your \nworking hand as needed. 1Thumb-walk through the \nbrain stem  reflex area. Make multiple passes. Use the \nfinger side-to-side dessert on the \nthumb to help relax the area. 278 health concernsStroke, epilepsy &  \ncerebral palsy\nWith cerebral palsy and epilepsy patients, \ntechnique is applied to the toes of both feet. For stroke patients, technique application is \nfocused on the foot opposite the paralysis.Bell\u2019s palsy\nBell\u2019s palsy is paralysis of \none side of the face due to \nimpingement on the facial \nnerve. It is particularly \ndevastating because of its \nvisibility. Frequent technique \napplication is the key to \nresults. Focus on the areas \nshown and apply technique \nuntil you see results.2 To work the brain stem  \nreflex areas, walk up the side \nof the big toe with your thumb. Make several passes.Alzheimer\u2019s  \n& dem entia  \nFrequency counts when \nworking with Alzheimer\u2019s \nand dementia patients. If \npossible, apply techniques \nthree times a day. Respect \nthe individual\u2019s sensitivities, \nwinning cooperation by \nstarting gradually and then \nbuilding up to longer, more \nfrequent sessions. 1 To work the brain  area, \nwalk with your thumb down \nthe center and the side of each toe. Make multiple passes. 2 Work the neck  reflex area, \nconcentrating on the joint by \nthumb-walking down the big toe. 1 Finger-walk through the \nreflex area of the facial nerve \nbelow the nail of the big toe. Thumb-walk down  the centers and sides of", "token_ids": [263, 279, 2163, 4579, 13, 12069, 37, 2902, 301, 47, 198, 3386, 27634, 701, 19779, 220, 323, 6638, 264, 720, 70, 8255, 5041, 927, 279, 62268, 300, 220, 33766, 720, 4903, 3892, 3115, 264, 1938, 13, 1442, 279, 720, 40846, 315, 279, 19665, 5041, 374, 2288, 2653, 720, 2000, 701, 6206, 11, 1005, 433, 1193, 27851, 1345, 355, 79134, 86255, 1887, 198, 791, 24569, 11, 25896, 11, 323, 35358, 430, 1304, 709, 279, 3167, 79134, 86255, 1887, 720, 24249, 279, 2547, 323, 7431, 603, 311, 3351, 13, 29098, 13980, 520, 35358, 11, 279, 1486, 720, 2940, 1403, 25896, 3449, 11, 16625, 555, 279, 2410, 315, 24569, 13, 83599, 505, 279, 8271, 720, 438, 50581, 20891, 279, 24569, 311, 5226, 11, 17843, 7351, 13, 220, 15741, 25103, 2890, 10742, 4944, 8076, 315, 279, 3167, 79134, 86255, 1887, 649, 720, 1407, 505, 1077, 291, 488, 11, 11134, 11, 927, 25700, 11, 8631, 11, 323, 720, 1820, 5933, 1920, 315, 30084, 13, 1050, 171, 120912, 327, 2508, 990, 720, 46647, 279, 312, 171, 120912, 327, 3158, 12435, 311, 279, 720, 32157, 961, 315, 279, 3167, 79134, 86255, 1887, 323, 6018, 269, 279, 13238, 281, 2635, 355, 3158, 369, 16337, 315, 24408, 13, 1666, 720, 9514, 990, 449, 1778, 33766, 5789, 11, 27863, 701, 720, 26522, 2428, 3851, 28178, 11, 11689, 449, 720, 1820, 25015, 2212, 279, 10496, 477, 17685, 315, 279, 4579, 13, 8704, 17140, 15819, 17140, 45702, 56, 17140, 2520, 10742, 430, 617, 459, 5536, 389, 279, 4459, 720, 2664, 11, 1778, 439, 55652, 11, 3881, 33766, 2508, 720, 26522, 2428, 311, 33766, 5789, 6957, 279, 4459, 720, 5447, 13, 2057, 2218, 264, 4040, 961, 315, 279, 35776, 11, 720, 17870, 701, 33766, 2508, 990, 389, 279, 33766, 3158, 720, 6133, 6961, 287, 311, 279, 3230, 5309, 51313, 68, 13, 2057, 720, 69, 4004, 2218, 264, 3167, 79134, 86255, 4747, 11, 1101, 720, 25742, 45880, 5789, 323, 26467, 320, 4151, 12086, 1313, 12, 20, 8, 2355, 300, 1664, 439, 6784, 13, 220, 17, 198, 4903, 50, 36636, 42, 291, 198, 16, 35776, 198, 17, 17308, 198, 18, 22095, 198, 19, 2531, 198, 20, 18638, 16, 198, 21, 46811, 198, 22, 6916, 198, 23, 4827, 220, 1203, 198, 24, 13272, 273, 37, 83, 15819, 198, 16, 35776, 198, 17, 17308, 198, 18, 18638, 198, 19, 46811, 20, 6916, 198, 21, 13272, 273, 37, 83, 8704, 198, 16, 35776, 198, 17, 17308, 198, 18, 22095, 198, 19, 2531, 198, 20, 18638, 21, 46811, 198, 22, 6916, 198, 23, 4827, 220, 1203, 198, 24, 13272, 12901, 24, 198, 3080, 198, 19270, 198, 12901, 21, 198, 24, 198, 16, 198, 25515, 18775, 17, 38827, 79134, 86255, 1887, 220, 15451, 16, 3441, 7759, 279, 4579, 449, 701, 2163, 1450, 323, 1005, 279, 720, 1315, 25015, 311, 4321, 1555, 279, 9986, 20337, 2355, 1116, 2635, 3158, 13, 7557, 264, 50787, 315, 16609, 1006, 1944, 12823, 198, 63799, 2695, 30855, 15105, 96264, 311, 279, 4579, 753, 6211, 11, 720, 34232, 1455, 49170, 323, 13750, 3318, 33766, 720, 33637, 12435, 311, 279, 3167, 79134, 86255, 1887, 13, 220, 17, 23588, 279, 45713, 1203, 449, 701, 1314, 1450, 11, 323, 720, 26091, 2695, 1727, 449, 701, 2163, 1450, 709, 1555, 279, 720, 5562, 261, 220, 33766, 3158, 24923, 279, 2697, 31316, 13, 220, 18, 5256, 555, 10168, 279, 4579, 720, 455, 1315, 449, 701, 2163, 720, 10888, 13, 5560, 279, 1963, 14654, 315, 720, 1820, 1314, 1450, 311, 4321, 2212, 720, 1820, 39448, 17685, 323, 1555, 720, 1820, 18638, 323, 39074, 780, 32015, 2355, 1116, 2635, 5789, 13, 220, 19, 9479, 11, 25015, 2695, 1727, 1555, 720, 1820, 22095, 220, 323, 2531, 33766, 720, 33637, 11, 3339, 264, 4101, 315, 16609, 13, 16590, 2890, 10742, 16, 1271, 990, 279, 35776, 1174, 3412, 279, 1450, 49685, 449, 720, 22479, 2163, 1450, 13, 5256, 449, 279, 9986, 20337, 220, 33766, 720, 4903, 323, 1005, 701, 1314, 25015, 311, 4321, 709, 3235, 279, 720, 65, 3633, 6964, 315, 279, 1450, 11, 1555, 279, 4827, 1203, 1174, 720, 13886, 1203, 1174, 323, 13272, 220, 5789, 13, 7557, 3892, 16609, 36408, 12823, 198, 6919, 279, 33766, 5789, 315, 2225, 6206, 369, 264, 720, 25615, 3167, 79134, 86255, 4747, 13, 1442, 264, 3230, 720, 444, 29644, 22223, 832, 3185, 11, 990, 279, 1450, 389, 720, 9210, 3185, 13, 70596, 15916, 1520, 14553, 264, 8696, 323, 51266, 13, 220, 17, 4164, 6206, 779, 430, 279, 1314, 1450, 10187, 279, 720, 69, 14437, 1203, 323, 279, 2163, 1450, 17208, 279, 720, 26091, 2695, 30855, 15105, 13, 12839, 4028, 279, 17308, 2355, 1116, 2635, 3158, 520, 279, 2385, 315, 279, 2697, 14654, 11, 3339, 720, 325, 17998, 16609, 323, 42533, 287, 2212, 279, 17685, 13, 220, 18, 48527, 279, 19779, 1203, 449, 279, 2163, 1450, 323, 720, 3571, 279, 1314, 25015, 323, 1963, 14654, 311, 720, 1911, 389, 279, 282, 645, 8671, 16335, 961, 315, 279, 1450, 11, 279, 6916, 720, 1116, 2635, 3158, 13, 3402, 2161, 323, 3577, 1578, 13, 19, 5971, 11, 1005, 682, 3116, 19779, 315, 279, 1314, 1450, 311, 720, 10492, 279, 5361, 14654, 2695, 30855, 15105, 720, 582, 2177, 279, 4827, 1203, 220, 33766, 3158, 13, 7557, 264, 720, 5748, 290, 315, 14654, 2695, 30855, 16609, 13, 3167, 79134, 86255, 1887, 220, 14417, 62698, 79134, 441, 273, 8374, 2355, 12393, 4747, 274, 720, 71088, 505, 25103, 33766, 5789, 430, 18327, 720, 82, 86255, 14726, 11, 1101, 3881, 15105, 311, 720, 54719, 430, 8024, 311, 24569, 11, 8541, 2439, 720, 438, 29413, 24469, 13, 5444, 19153, 1234, 24408, 720, 444, 2248, 311, 10496, 6784, 323, 1203, 14576, 13, 763, 720, 723, 684, 11, 11134, 311, 24569, 11, 8541, 2439, 11, 477, 720, 7864, 24469, 649, 617, 459, 5536, 389, 279, 35358, 13, 220, 17, 17826, 701, 1314, 25015, 389, 279, 19646, 315, 279, 2466, 720, 998, 68, 323, 4321, 4028, 279, 13272, 220, 33766, 3158, 1701, 720, 1820, 25015, 2695, 30855, 15105, 13, 7557, 520, 3325, 1403, 720, 95423, 11, 832, 1579, 323, 832, 3428, 13, 45901, 3892, 3115, 13, 16, 626, 3228, 88, 279, 4579, 449, 701, 2163, 1450, 13, 12661, 701, 3318, 25015, 520, 279, 720, 15115, 1203, 220, 33766, 5789, 11, 323, 25015, 7058, 19599, 1555, 279, 3158, 3892, 3115, 13, 220, 18, 6919, 279, 8582, 1203, 220, 33766, 3158, 13, 5560, 701, 720, 1315, 1963, 14654, 311, 4321, 1523, 279, 79065, 82, 720, 42967, 279, 1317, 25896, 315, 279, 4579, 11, 31135, 279, 720, 998, 288, 439, 499, 990, 701, 1648, 505, 279, 2466, 311, 2697, 31316, 13, 5560, 701, 2163, 1963, 14654, 311, 990, 701, 1648, 1203, 11829, 23418, 1887, 198, 791, 1455, 6485, 1887, 220, 304, 279, 2547, 11, 279, 23418, 1887, 80412, 720, 71, 46813, 315, 7640, 25291, 13, 1102, 374, 279, 2592, 315, 1057, 25917, 323, 720, 93375, 11, 323, 20682, 603, 311, 19570, 323, 2733, 21958, 13, 578, 1887, 1101, 720, 1677, 12170, 323, 11835, 4661, 682, 315, 1057, 48131, 11618, 13, 220, 16660, 2890, 10742, 4032, 2635, 5789, 12435, 311, 279, 23418, 720, 9125, 527, 3230, 311, 264, 44589, 5654, 315, 279, 720, 16548, 31316, 477, 25015, 13, 578, 45713, 323, 19779, 1101, 720, 36013, 264, 13651, 315, 1521, 33766, 5789, 13, 578, 49069, 9048, 49370, 67578, 323, 67146, 720, 64589, 7351, 13, 578, 20428, 3159, 661, 374, 279, 7491, 720, 408, 78738, 67169, 11, 46090, 682, 7640, 13, 578, 720, 79343, 8942, 17243, 355, 67146, 7640, 315, 279, 20428, 3159, 661, 2355, 300, 1664, 439, 1690, 1023, 2547, 5865, 13, 578, 720, 16, 49069, 220, 9048, 220, 49370, 198, 17, 20428, 35846, 379, 7682, 1100, 8942, 17243, 355, 198, 18, 28091, 17696, 372, 198, 19, 8271, 19646, 198, 20, 47715, 992, 220, 23125, 2414, 323, 1314, 7693, 720, 16, 49069, 220, 9048, 220, 49370, 198, 17, 20428, 35846, 379, 7682, 1100, 8942, 17243, 355, 198, 18, 8271, 19646, 720, 19, 28091, 17696, 372, 10888, 17140, 198, 2414, 1450, 198, 16, 8271, 198, 17, 50112, 220, 23125, 198, 18, 8271, 19646, 5447, 17140, 45702, 56, 17140, 198, 4903, 50, 36636, 42, 291, 66, 486, 17696, 372, 374, 8647, 369, 279, 38793, 2355, 1073, 7351, 323, 8335, 13, 578, 8271, 19646, 374, 279, 720, 5581, 38970, 323, 433, 14259, 279, 6530, 315, 720, 26125, 311, 323, 505, 279, 8271, 13, 578, 2890, 315, 279, 23418, 1887, 374, 40028, 720, 1729, 11677, 11, 11134, 11, 323, 8631, 13, 68502, 315, 720, 54754, 2987, 22223, 279, 23418, 1887, 439, 1664, 13, 94493, 2508, 5825, 41959, 311, 279, 23418, 720, 9125, 323, 8617, 8779, 1202, 23669, 31301, 13, 220, 16, 198, 17, 198, 18, 198, 19, 198, 13384, 198, 18, 198, 19, 198, 20, 198, 1691, 1820, 23418, 1887, 220, 16367, 16, 1271, 990, 279, 8271, 220, 33766, 720, 33637, 11, 25015, 2695, 1727, 1523, 279, 720, 998, 68, 13, 7557, 3892, 16609, 13, 5112, 720, 26091, 2695, 1727, 1523, 279, 2466, 31316, 323, 720, 1820, 9333, 45713, 13, 10604, 6206, 1006, 1944, 12823, 198, 791, 25015, 2695, 30855, 15105, 1888, 6276, 279, 25015, 311, 720, 778, 414, 279, 4579, 13, 5560, 2697, 7504, 311, 990, 1521, 12309, 720, 9181, 5789, 304, 279, 45713, 13750, 323, 387, 5225, 311, 16614, 720, 33637, 11, 902, 690, 1397, 5217, 990, 13, 8704, 12823, 720, 4032, 2635, 5789, 315, 279, 8271, 2355, 548, 27000, 304, 279, 25015, 13, 10852, 1285, 25015, 2695, 30855, 304, 720, 9181, 7504, 374, 4460, 13, 578, 720, 10888, 374, 6847, 15987, 323, 720, 19041, 1348, 7701, 17125, 720, 2000, 810, 21420, 720, 83553, 13, 2057, 810, 720, 339, 14776, 398, 990, 279, 8271, 720, 1116, 2635, 3158, 320, 1962, 6982, 705, 720, 1816, 1555, 279, 33766, 720, 33637, 27000, 304, 279, 19779, 13, 17, 1271, 990, 279, 35776, 323, 720, 2203, 992, 23125, 3158, 11, 25015, 7058, 19599, 709, 279, 1450, 753, 6964, 13, 7557, 720, 325, 17998, 16609, 13, 5560, 279, 14654, 2320, 620, 720, 34107, 531, 311, 1520, 12234, 279, 35776, 13, 220, 17, 5971, 11, 25015, 2695, 1727, 709, 279, 720, 3002, 315, 279, 2466, 31316, 11, 279, 8271, 720, 1116, 2635, 3158, 13, 7557, 5361, 16609, 13, 10604, 6206, 311, 990, 279, 8271, 720, 65188, 33766, 3158, 13, 220, 18, 626, 3228, 88, 279, 4579, 323, 1005, 279, 720, 1315, 25015, 311, 4321, 1555, 720, 1820, 35776, 220, 323, 50112, 23125, 2355, 1116, 2635, 3158, 13, 3402, 2161, 701, 720, 21837, 1450, 439, 4460, 13, 220, 16, 63799, 2695, 1727, 1555, 279, 720, 54160, 19646, 220, 33766, 3158, 13, 7557, 5361, 16609, 13, 5560, 279, 720, 80216, 3185, 4791, 25034, 43849, 389, 279, 720, 26091, 311, 1520, 12234, 279, 3158, 13, 220, 16949, 2890, 10742, 32657, 11, 70655, 612, 2355, 66, 486, 42743, 281, 60384, 198, 2409, 60745, 281, 60384, 323, 70655, 6978, 11, 720, 26522, 2428, 374, 9435, 311, 279, 45713, 315, 2225, 7693, 13, 1789, 12943, 6978, 11, 15105, 3851, 374, 720, 63257, 389, 279, 4579, 14329, 279, 86139, 1823, 616, 753, 281, 60384, 198, 85238, 753, 281, 60384, 374, 86139, 315, 720, 606, 3185, 315, 279, 3663, 4245, 311, 720, 6802, 287, 1133, 389, 279, 28900, 720, 1215, 588, 13, 1102, 374, 8104, 720, 3667, 561, 1113, 1606, 315, 1202, 720, 29276, 13, 7730, 17187, 15105, 720, 5242, 374, 279, 1401, 311, 720, 8234, 13, 26891, 389, 279, 5789, 720, 70463, 323, 3881, 15105, 720, 39830, 499, 1518, 3135, 13, 17, 2057, 990, 279, 8271, 19646, 2355, 1116, 2635, 5789, 11, 4321, 709, 279, 3185, 720, 1073, 279, 2466, 31316, 449, 701, 25015, 13, 7557, 3892, 16609, 9833, 42360, 753, 2355, 5, 2486, 1218, 689, 2355, 39714, 14921, 994, 720, 21837, 449, 44531, 753, 720, 438, 52857, 6978, 13, 1442, 720, 10236, 11, 3881, 12823, 720, 28956, 3115, 264, 1938, 13, 78138, 720, 1820, 3927, 753, 74633, 43479, 11, 720, 7678, 1251, 23915, 555, 720, 40389, 27115, 323, 1243, 720, 24177, 709, 311, 5129, 11, 810, 720, 69, 70791, 16079, 13, 220, 16, 2057, 990, 279, 8271, 220, 3158, 11, 720, 19599, 449, 701, 25015, 1523, 720, 1820, 4219, 323, 279, 3185, 315, 1855, 31316, 13, 7557, 5361, 16609, 13, 220, 17, 5664, 279, 13272, 220, 33766, 3158, 11, 720, 444, 1189, 22696, 389, 279, 10496, 555, 720, 26091, 2695, 30855, 1523, 279, 2466, 31316, 13, 220, 16, 63961, 2695, 1727, 1555, 279, 720, 1116, 2635, 3158, 315, 279, 28900, 32015, 720, 54277, 279, 32095, 315, 279, 2466, 31316, 13, 93356, 2695, 1727, 1523, 220, 279, 19169, 323, 11314, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and\nvolunteering. W ow. It was exh austing just writing all of that. Y et many\nwomen are doing all this. In the not-too-distant past, women didn\u2019 t even\nhandle t he traditional household roles alone. They had support networks. Extended family members shared tasks, and the burden was spread across\nmany instead of piled up on one. W omen today feel ashamed that  they can\u2019 t do it all, but they were never\nmeant to. They shouldn\u2019 t consid er it a weakness to need help o r to want to\nembrace their femininity. W omen should be proud of their ability to create,\nto acknowledge their emotions, to be nurturing and sensitive. These are all\ngreat qu alities. W omen shouldn \u2019 t be afraid to ask for help or  admit that\nthey\u2019re not Hercules. (Y ou shou ldn\u2019 t be able to carry six grocery bags in\none haul. ) I discov ered my swelling yang ener gy when I was learning to dance\nsalsa. I had recently come out o f a harsh breakup, and I made the decision\nto learn how to salsa dance. Partner dancing is very much a sec ond chakra\nactivity. It\u2019 s flowing, dynamic, and sensual and has a sense o f give-and-\ntake. While I fully embrace my feminine side,  I am a high-powered woman. I am a single mom. I run my own business, my household, and my life. I\u2019m\nused to being in control. But whoa, did I learn the hard way that that doesn\u2019 t\nwork on  the dance floor. I took on dance lessons like I take on l ife. I said to\nmyself, I\u2019m goin g to work har d and learn this right. I\u2019m going to be a g r eat\ndancer, learn the steps, and perfect this. I was so goal oriented and yang in\nmy thinking, you\u2019d think I was a CEO launching a startup. Salsa da ncing is  dif ficult to lear n, but it\u2019 s not a left-brained activity. It\u2019 s\nan a rt. I t\u2019 s move ment and creativity. Supportive \u2014 and, I might add, very\npatient \u2014  dance partners taught me how to embrace my second chakra\nener gy. They did this by gently reminding me, \u201cRelax. Let me lead. \u201d The\nfirst one  hundre d or so times I danced salsa, I heard that phrase again and\nagain. The funny thing is, I thought I was  letting them lead. I learned how\nto be a woman once again on the dance floor. If I hadn\u2019 t let my dance\npartners lead, the dynamics of duality and polarity could have never taken\nplace. Y ou can\u2019 t have two leade rs or two followers on the dance floor \u2014 itsimply doesn\u2019 t work. The beauty is in yin and yang meshing together\nperfectly to create the work of art you see in dance competitions. W omen need to decide what ener gy they truly want to embrace in their\nrelationships. So metimes I see w omen who really want to be feminine and\nact through yin ener gy, but they don\u2019 t let themselves, out of fear of being\nweak. In reality, though, weakness lies only in not knowing who you are or\nin sending out conflicting messages to the world that don\u2019 t reflect what you\nfeel inside. I see  this especi ally in dating. Because they\u2019re overidentified with yang\nener gy, many women have bec ome more assertive in dating and in some\ncases downright aggressive. T raditionally, thanks to his competitive yang\nnature, a man would want to pursue the wo man, woo her, and win her heart. But toda y, when  women take o n the yang role, the ener getic transfer can\ntake aw ay the man\u2019 s drive to go out there and work hard to get what he\nwants. As a  woman, figuring out how to balance your second chakra involves\nknowing how you would like to embrace your feminine ener gy so you can\nkeep it open and flowing at all t imes. Figure out who you are and how you\nwant this ener gy to manifest, and stick with it. For example, if you\u2019ve\nalways w anted t o be a stay-at-ho me mom, but family pressures have caused\nyou to remain in a full-time job, you can work toward the role you want to\nembrace. Y ou could, for exam ple, explore the options of a home-based\nbusiness working only part-time. I have a friend who ran a home daycare as\nsoon as her first  child was born. It allowed her to have income while being\nable to stay at home with her children. For your own health, try not to let\nsociety\u2019 s expectations get in the way of knowing what\u2019 s right for you. When\nyou meditate, focus on your sec ond chakra and especially your female sex\nor gans, and ask yourself if you\u2019re fully embracing who you are. If you\u2019re\nnot, wha t\u2019 s holding you back. Stay true to yourself, and you\u2019ll f ind you can\nmore easily become your own best friend. Living Life in the Svadhisthana Chakra\nA person living in the second chakra is like a child exploring the world for\nthe first  time without restraint. Imagine the person is a butterfly flitting\nfrom flower to flower, tastin g, experiencing, and then flying of f toexperience some more. The words that describe this person are imagination,\nemotion, and indulgence. When it comes to dealing with emotional second chakra people, you\u2019d\nbetter watch out. While first chakra people tend to get angry and violent\nwhen they\u2019re upset, second ch akra people throw temper tantrums to get\nwhat they want. They sulk, cry, and use emotional blackmail to get their\nway. Y ou may feel you\u2019re on an emotional roller coaster in their presence. Balanced second  chakra people are carefree and imaginative. They like\nto play out the dramatic role of heroine or dream of being fam ous actors. They may not have the wherewithal to buckle down and set goals to achieve\ntheir dreams, but they talk a g ood game on how they will be rich and\nfamous. They love art, poetry, and romance. Like kids in a candy shop, second chakra people tend to over indulge. They overeat, usually eating to o many sweets, and indulge in alcohol or\ndrugs. The overindulgence may very well come in other forms such as\nshopping, gamb ling, or hoarding. Addictions are typically a problem for\npeople living completely in second chakra ener gy. Recognizing Second Chakra Imbalances\nWhen yo ur seco nd chakra is out of balance, it can cause you to be reactive,\nto g et bogged d own in deep, dark emotions, and to for get your higher\npurpose. Y ou can get caught up in emotional battles with yourself or others,\nwhich keeps you operating from a low level. Y ou lim it yourself and your Sv adhisthana power when you engage in\nnegative self-ta lk because your emotions tell you, for example, \u201cY ou\nscrewed up again. Y ou just gaine d ten pounds\u201d; or when you down an entire\nbottle of  wine because you feel your husband will never understand you; or\nwhen you get back at a lover by having sex with someone else. Also, ha ving shameful feelings about your own sexuality will create\nblockages and hinder your creativity. Blocking the flow of ener gy c an be as\nharmful as overindulging in the ener gy without boundaries. Accepting Second Chakra GiftsThe gifts you re ceive from your sacral chakra are perhaps some of the most\npowerful and transformative gifts of all. Sex T ransmutation\nAccording to Napoleon Hill, au thor of the world-famous book Think and\nGr ow Rich, sexual ener gy is the most potent ener gy we possess as humans. He explains that it\u2019 s the most powerful, motivating, and moving ener gy if\nwe transmute it wisely \u2014 in other words, channel it into other creative\npursuits and bring new ideas in to being to make the world a better place. And, he continues, if we combine sexual ener gy with the ener gy of love\n(fourth c hakra), we can attain anything we put our minds to. He calls this\npower sex transmutation. Y ou can channel your sexual ener gy into any creative activity, whether\nit\u2019 s baki ng a delicious dessert, m aking a costume, choreographing a dance,\nor in venting a n ew electronic device. Entrepreneurs, writers, and scientists\nare e xamples of those who know how to successfully use sexual ener gy by\nconverting it into creative power. Sexual Intimacy\nUsing se xual ener gy for sexual intimacy and pleasure is discu ssed in the\nY oga Sutras of Patanjali. The first yoga sutra presents the yamas, moral\nprecepts for those who wish to live a yogic and disciplined lifestyle. The\nfourth yama is bramacharya. Br amacharya can be interpre ted as sexual\nrestraint. The original concept was to refrain from sexual activity to\npreserve the sexual fluids, known as shukra  in Sanskrit, to gain greater\nillumination. In a way, it m irrors the philosophical thought of sex\ntransmutation. Bramacharya was", "token_ids": [323, 198, 12821, 11066, 4776, 13, 468, 15941, 13, 1102, 574, 57759, 264, 38587, 1120, 4477, 682, 315, 430, 13, 816, 1880, 1690, 198, 65762, 527, 3815, 682, 420, 13, 763, 279, 539, 94679, 1773, 11451, 3347, 11, 3278, 3287, 529, 259, 1524, 198, 8355, 259, 568, 8776, 14048, 13073, 7636, 13, 2435, 1047, 1862, 14488, 13, 41665, 3070, 3697, 6222, 9256, 11, 323, 279, 23104, 574, 9041, 4028, 198, 35676, 4619, 315, 77431, 709, 389, 832, 13, 468, 297, 5794, 3432, 2733, 51975, 430, 220, 814, 649, 529, 259, 656, 433, 682, 11, 719, 814, 1051, 2646, 198, 2727, 519, 311, 13, 2435, 13434, 529, 259, 77554, 2781, 433, 264, 23948, 311, 1205, 1520, 297, 436, 311, 1390, 311, 198, 336, 32337, 872, 17435, 13797, 13, 468, 297, 5794, 1288, 387, 12691, 315, 872, 5845, 311, 1893, 345, 998, 25670, 872, 21958, 11, 311, 387, 84911, 323, 16614, 13, 4314, 527, 682, 198, 47991, 934, 453, 1385, 13, 468, 297, 5794, 13434, 18217, 259, 387, 16984, 311, 2610, 369, 1520, 477, 220, 17113, 430, 198, 20670, 3207, 539, 94634, 13, 320, 56, 6033, 559, 283, 326, 17851, 529, 259, 387, 3025, 311, 6920, 4848, 30687, 18381, 304, 198, 606, 38968, 13, 883, 358, 2624, 869, 2781, 291, 856, 55307, 10587, 38556, 29720, 994, 358, 574, 6975, 311, 15612, 198, 82, 42926, 13, 358, 1047, 6051, 2586, 704, 297, 282, 264, 25984, 85598, 11, 323, 358, 1903, 279, 5597, 198, 998, 4048, 1268, 311, 74314, 15612, 13, 32413, 29066, 374, 1633, 1790, 264, 5819, 389, 67, 523, 52503, 198, 7323, 13, 1102, 529, 274, 36612, 11, 8915, 11, 323, 60717, 323, 706, 264, 5647, 297, 282, 3041, 9976, 7058, 23609, 13, 6104, 358, 7373, 27830, 856, 46284, 3185, 11, 220, 358, 1097, 264, 1579, 41503, 5333, 13, 358, 1097, 264, 3254, 3450, 13, 358, 1629, 856, 1866, 2626, 11, 856, 14048, 11, 323, 856, 2324, 13, 358, 4344, 198, 2656, 311, 1694, 304, 2585, 13, 2030, 889, 64, 11, 1550, 358, 4048, 279, 2653, 1648, 430, 430, 3250, 529, 259, 198, 1816, 389, 220, 279, 15612, 6558, 13, 358, 3952, 389, 15612, 18872, 1093, 358, 1935, 389, 326, 422, 68, 13, 358, 1071, 311, 198, 2465, 726, 11, 358, 4344, 733, 258, 342, 311, 990, 4960, 294, 323, 4048, 420, 1314, 13, 358, 4344, 2133, 311, 387, 264, 342, 436, 8343, 198, 67, 11967, 11, 4048, 279, 7504, 11, 323, 4832, 420, 13, 358, 574, 779, 5915, 42208, 323, 10587, 304, 198, 2465, 7422, 11, 499, 7070, 1781, 358, 574, 264, 12432, 28818, 264, 21210, 13, 328, 42926, 3067, 308, 6253, 374, 220, 1422, 282, 3951, 311, 35499, 308, 11, 719, 433, 529, 274, 539, 264, 2163, 31217, 2692, 5820, 13, 1102, 529, 274, 198, 276, 264, 17091, 13, 358, 259, 529, 274, 3351, 11540, 323, 28697, 13, 9365, 535, 2001, 323, 11, 358, 2643, 923, 11, 1633, 198, 23557, 2001, 220, 15612, 8717, 15972, 757, 1268, 311, 27830, 856, 2132, 523, 52503, 198, 804, 29720, 13, 2435, 1550, 420, 555, 30373, 64042, 757, 11, 1054, 6882, 710, 13, 6914, 757, 3063, 13, 19524, 578, 198, 3983, 832, 220, 305, 1263, 265, 294, 477, 779, 3115, 358, 84852, 74314, 11, 358, 6755, 430, 17571, 1578, 323, 198, 33871, 13, 578, 15526, 3245, 374, 11, 358, 3463, 358, 574, 220, 20806, 1124, 3063, 13, 358, 9687, 1268, 198, 998, 387, 264, 5333, 3131, 1578, 389, 279, 15612, 6558, 13, 1442, 358, 19117, 529, 259, 1095, 856, 15612, 198, 98131, 3063, 11, 279, 30295, 315, 294, 10965, 323, 76790, 1436, 617, 2646, 4529, 198, 2050, 13, 816, 6033, 649, 529, 259, 617, 1403, 514, 1037, 10242, 477, 1403, 20723, 389, 279, 15612, 6558, 2001, 1202, 318, 2603, 3250, 529, 259, 990, 13, 578, 13444, 374, 304, 379, 258, 323, 10587, 11546, 287, 3871, 198, 64185, 398, 311, 1893, 279, 990, 315, 1989, 499, 1518, 304, 15612, 43682, 13, 468, 297, 5794, 1205, 311, 10491, 1148, 38556, 29720, 814, 9615, 1390, 311, 27830, 304, 872, 198, 86924, 13, 2100, 2322, 1769, 358, 1518, 289, 297, 5794, 889, 2216, 1390, 311, 387, 46284, 323, 198, 533, 1555, 379, 258, 38556, 29720, 11, 719, 814, 1541, 529, 259, 1095, 5694, 11, 704, 315, 8850, 315, 1694, 198, 13451, 13, 763, 8903, 11, 3582, 11, 23948, 15812, 1193, 304, 539, 14392, 889, 499, 527, 477, 198, 258, 11889, 704, 52133, 6743, 311, 279, 1917, 430, 1541, 529, 259, 8881, 1148, 499, 198, 57676, 4871, 13, 358, 1518, 220, 420, 43938, 72, 31953, 304, 5029, 13, 9393, 814, 3207, 927, 43360, 449, 10587, 198, 804, 29720, 11, 1690, 3278, 617, 106508, 297, 2727, 810, 2105, 535, 304, 5029, 323, 304, 1063, 198, 24857, 71052, 19738, 13, 350, 9038, 17868, 11, 9523, 311, 813, 15022, 10587, 198, 67812, 11, 264, 893, 1053, 1390, 311, 23564, 279, 24670, 893, 11, 69732, 1077, 11, 323, 3243, 1077, 4851, 13, 2030, 41278, 379, 11, 994, 220, 3278, 1935, 297, 308, 279, 10587, 3560, 11, 279, 38556, 636, 292, 8481, 649, 198, 23609, 1384, 19432, 279, 893, 529, 274, 6678, 311, 733, 704, 1070, 323, 990, 2653, 311, 636, 1148, 568, 198, 86, 1821, 13, 1666, 264, 220, 5333, 11, 48309, 704, 1268, 311, 8335, 701, 2132, 523, 52503, 18065, 198, 33134, 287, 1268, 499, 1053, 1093, 311, 27830, 701, 46284, 38556, 29720, 779, 499, 649, 198, 13397, 433, 1825, 323, 36612, 520, 682, 259, 737, 288, 13, 19575, 704, 889, 499, 527, 323, 1268, 499, 198, 53757, 420, 38556, 29720, 311, 14794, 11, 323, 9396, 449, 433, 13, 1789, 3187, 11, 422, 499, 4070, 198, 33222, 289, 3276, 291, 259, 297, 387, 264, 4822, 29883, 2902, 78, 757, 3450, 11, 719, 3070, 40850, 617, 9057, 198, 9514, 311, 7293, 304, 264, 2539, 7394, 2683, 11, 499, 649, 990, 9017, 279, 3560, 499, 1390, 311, 198, 336, 32337, 13, 816, 6033, 1436, 11, 369, 7151, 7245, 11, 13488, 279, 2671, 315, 264, 2162, 6108, 198, 27243, 3318, 1193, 961, 7394, 13, 358, 617, 264, 4333, 889, 10837, 264, 2162, 100254, 439, 198, 67156, 439, 1077, 1176, 220, 1716, 574, 9405, 13, 1102, 5535, 1077, 311, 617, 8070, 1418, 1694, 198, 481, 311, 4822, 520, 2162, 449, 1077, 2911, 13, 1789, 701, 1866, 2890, 11, 1456, 539, 311, 1095, 198, 82, 6180, 529, 274, 17078, 636, 304, 279, 1648, 315, 14392, 1148, 529, 274, 1314, 369, 499, 13, 3277, 198, 9514, 1812, 20227, 11, 5357, 389, 701, 5819, 389, 67, 523, 52503, 323, 5423, 701, 8954, 1877, 198, 269, 342, 598, 11, 323, 2610, 6261, 422, 499, 3207, 7373, 56501, 889, 499, 527, 13, 1442, 499, 3207, 198, 1962, 11, 421, 64, 259, 529, 274, 10168, 499, 1203, 13, 29837, 837, 311, 6261, 11, 323, 499, 4805, 282, 1280, 499, 649, 198, 6518, 6847, 3719, 701, 1866, 1888, 4333, 13, 19048, 9601, 304, 279, 64705, 329, 21843, 84203, 921, 52503, 198, 32, 1732, 5496, 304, 279, 2132, 523, 52503, 374, 1093, 264, 1716, 24919, 279, 1917, 369, 198, 1820, 1176, 220, 892, 2085, 59456, 13, 38891, 279, 1732, 374, 264, 56269, 1344, 15154, 198, 1527, 23153, 311, 23153, 11, 58172, 258, 342, 11, 25051, 11, 323, 1243, 16706, 315, 282, 311, 50659, 1063, 810, 13, 578, 4339, 430, 7664, 420, 1732, 527, 28899, 345, 74453, 11, 323, 37960, 29355, 13, 3277, 433, 4131, 311, 14892, 449, 14604, 2132, 523, 52503, 1274, 11, 499, 7070, 198, 58234, 3821, 704, 13, 6104, 1176, 523, 52503, 1274, 8541, 311, 636, 19021, 323, 16806, 198, 9493, 814, 3207, 23268, 11, 2132, 523, 17774, 969, 1274, 2571, 6940, 64107, 6370, 311, 636, 198, 12840, 814, 1390, 13, 2435, 274, 22537, 11, 16106, 11, 323, 1005, 14604, 88263, 311, 636, 872, 198, 3195, 13, 816, 6033, 1253, 2733, 499, 3207, 389, 459, 14604, 29551, 82168, 304, 872, 9546, 13, 98209, 2132, 220, 523, 52503, 1274, 527, 2512, 10816, 323, 77361, 13, 2435, 1093, 198, 998, 1514, 704, 279, 22520, 3560, 315, 81187, 477, 8063, 315, 1694, 2138, 220, 788, 20142, 13, 2435, 1253, 539, 617, 279, 421, 261, 98909, 278, 311, 81095, 1523, 323, 743, 9021, 311, 11322, 198, 50828, 19226, 11, 719, 814, 3137, 264, 342, 297, 347, 1847, 389, 1268, 814, 690, 387, 9257, 323, 198, 69, 23333, 13, 2435, 3021, 1989, 11, 32349, 11, 323, 30363, 13, 9086, 6980, 304, 264, 32656, 8221, 11, 2132, 523, 52503, 1274, 8541, 311, 927, 68190, 13, 2435, 927, 33166, 11, 6118, 12459, 311, 297, 1690, 76657, 11, 323, 68190, 304, 13200, 477, 198, 3696, 13602, 13, 578, 927, 485, 360, 29355, 1253, 1633, 1664, 2586, 304, 1023, 7739, 1778, 439, 198, 51666, 11, 76034, 38172, 11, 477, 11640, 29510, 13, 2758, 22155, 527, 11383, 264, 3575, 369, 198, 16455, 5496, 6724, 304, 2132, 523, 52503, 38556, 29720, 13, 67975, 4954, 10657, 921, 52503, 2417, 76527, 198, 4599, 30596, 4433, 513, 1030, 15953, 523, 52503, 374, 704, 315, 8335, 11, 433, 649, 5353, 499, 311, 387, 56563, 345, 998, 342, 1880, 35519, 3640, 294, 1866, 304, 5655, 11, 6453, 21958, 11, 323, 311, 369, 636, 701, 5190, 198, 77763, 13, 816, 6033, 649, 636, 10791, 709, 304, 14604, 25572, 449, 6261, 477, 3885, 345, 8370, 13912, 499, 10565, 505, 264, 3428, 2237, 13, 816, 6033, 4671, 433, 6261, 323, 701, 64705, 1008, 21843, 84203, 2410, 994, 499, 16988, 304, 198, 43324, 659, 2442, 64, 80116, 1606, 701, 21958, 3371, 499, 11, 369, 3187, 11, 1054, 56, 6033, 198, 82, 39717, 291, 709, 1578, 13, 816, 6033, 1120, 342, 8511, 294, 5899, 16701, 66545, 477, 994, 499, 1523, 459, 4553, 198, 65, 63218, 315, 220, 13378, 1606, 499, 2733, 701, 10177, 690, 2646, 3619, 499, 26, 477, 198, 9493, 499, 636, 1203, 520, 264, 31657, 555, 3515, 1877, 449, 4423, 775, 13, 7429, 11, 6520, 348, 287, 84294, 16024, 922, 701, 1866, 39275, 690, 1893, 198, 4677, 1154, 323, 57780, 701, 28697, 13, 83045, 279, 6530, 315, 38556, 29720, 272, 459, 387, 439, 198, 71, 2227, 1285, 439, 927, 485, 360, 3252, 304, 279, 38556, 29720, 2085, 23546, 13, 21496, 287, 10657, 921, 52503, 57060, 791, 21258, 499, 312, 3846, 535, 505, 701, 11347, 3545, 523, 52503, 527, 8530, 1063, 315, 279, 1455, 198, 13477, 1285, 323, 87435, 21258, 315, 682, 13, 6834, 350, 436, 598, 32071, 198, 11439, 311, 70527, 8270, 11, 8065, 73833, 315, 279, 1917, 2269, 23333, 2363, 21834, 323, 198, 6600, 15941, 8269, 11, 7392, 38556, 29720, 374, 279, 1455, 36875, 38556, 29720, 584, 15575, 439, 12966, 13, 1283, 15100, 430, 433, 529, 274, 279, 1455, 8147, 11, 89689, 11, 323, 7366, 38556, 29720, 422, 198, 906, 1380, 53314, 433, 66713, 2001, 304, 1023, 4339, 11, 5613, 433, 1139, 1023, 11782, 198, 79, 1759, 12059, 323, 4546, 502, 6848, 304, 311, 1694, 311, 1304, 279, 1917, 264, 2731, 2035, 13, 1628, 11, 568, 9731, 11, 422, 584, 16343, 7392, 38556, 29720, 449, 279, 38556, 29720, 315, 3021, 198, 968, 414, 339, 272, 305, 52503, 705, 584, 649, 36861, 4205, 584, 2231, 1057, 20663, 311, 13, 1283, 6880, 420, 198, 13477, 1877, 1380, 32071, 13, 816, 6033, 649, 5613, 701, 7392, 38556, 29720, 1139, 904, 11782, 5820, 11, 3508, 198, 275, 529, 274, 293, 14966, 7933, 264, 18406, 43849, 11, 296, 264, 10789, 264, 32519, 11, 50671, 3257, 287, 264, 15612, 345, 269, 304, 10594, 287, 264, 308, 37990, 14683, 3756, 13, 42759, 16941, 1759, 11, 16483, 11, 323, 14248, 198, 548, 384, 865, 4112, 315, 1884, 889, 1440, 1268, 311, 7946, 1005, 7392, 38556, 29720, 555, 198, 444, 50517, 433, 1139, 11782, 2410, 13, 39767, 1357, 318, 2826, 198, 16834, 513, 865, 940, 38556, 29720, 369, 7392, 66264, 323, 17069, 374, 2624, 84, 11107, 291, 304, 279, 198, 56, 297, 6885, 328, 332, 13075, 315, 7281, 53191, 8115, 13, 578, 1176, 27102, 35312, 969, 18911, 279, 379, 29189, 11, 16033, 198, 1762, 58871, 369, 1884, 889, 6562, 311, 3974, 264, 42453, 292, 323, 70166, 19433, 13, 578, 198, 35124, 339, 379, 3105, 374, 1437, 309, 613, 73268, 13, 3320, 1097, 613, 73268, 649, 387, 18412, 42323, 439, 7392, 198, 265, 4759, 13, 578, 4113, 7434, 574, 311, 58608, 505, 7392, 5820, 311, 198, 93982, 279, 7392, 56406, 11, 3967, 439, 559, 3178, 969, 220, 304, 15089, 88650, 11, 311, 8895, 7191, 198, 77665, 2617, 13, 763, 264, 1648, 11, 433, 296, 6348, 32786, 279, 41903, 3463, 315, 1877, 198, 1485, 32071, 13, 71884, 613, 73268, 574], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nstrengths as a compensation for your weaknesses. We will now examine\nhow this dynamic can change. PART TWO\nSatisfying inner  need has to go deeper than what society or your ego tells\nyou will suf fice. T o be in separation is by definition to be insecure. Inner need must be faced befor e you can feel secur e. To be aware of inner need is healthy, to deny inner need is unhealthy. Everyone brings needs to a relationship, and admitting this makes it more\nhonest. Nevertheless, inner need can become so great that it distorts your\nview of yourself. A person dominated by neediness will tend to have\nrecurring thoughts like these:\nI\u2019m not smart enough. I\u2019m not beautiful enough. I\u2019m not desirable enough. I\u2019m not lovable enough. I never do the right thing. Something\u2019 s wrong with me. I\u2019m not as good as X. Whatever is happening to trigger these beliefs, and no matter how\nconvinced you are by them, they are totally false. In the light of spirit you\nare wholeness and therefore lack for nothing. You are love and therefore\nmust be lovable and desirable. You are unique and therefore cannot be\ncompared with anyone else. In the eyes of spirit you ar e always enough. A relationship should constantl y reinforce the belief that both partners\nare enough, that fulfillment lies within by its very nature. \u201cI am\u201d is the\nprimal feeling of existence, and within \u201cI am\u201d there is total peace and\nsecurity. More often than not, however, relationships are unbalanced. One\npartner feels much more insecur ity, much more inner need. This imbalance\nis tested in the following questionnaire:\nAnswering as honestly as you can, which of the following statements\napply to you. In my marriage, I\u2019m the one who\n1. Feels more unhappy if left alone at night.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the primary source of love?, \nA: The beloved, as a safe zone, is the primary source of love. \nQ: What is the key to letting go of control in a relationship?, \nA: Allowing, which includes acceptance, tolerance, and non-resistance. \nQ: What is the most loving thing you can do for your beloved if they are struggling with control issues?, \nA: Encourage their shifts and the healing of their inner needs. \nQ: What is the purpose of Shakti, according to the text?, \nA: Shakti is the divine spark, the flow of God's love, and is the source of creative potential. \nQ: What is the primary motivation for attachment, according to the text?, \nA: Separation from God, spirit, and Self, which is the underlying anxiety that created the need in the first place.<|eot_id|><|begin_of_text|>The aggressiveness of a warrior doesn\u2019 t\ncorrespond to Shiva, who has no need to intrude, conquer, overcome,\nacquire, or compete. Although he is called \u201cdestroyer of worlds\u201d in the\nBhagavad-Gita, what is meant is that Shiva absorbs the universe back into\nhimself at the end of creation. This isn\u2019t a violent act, any more than it is\nviolent for your brain to reabsorb the neurochemicals that form ed your last\nthought; in both cases the found ation for a new creation, a new thought, has\nbeen laid. Shiva is at least a familiar name in the West, known to be one of the three\nprimal gods of India, along with Brahma and Vishnu. Each was conceived\nas a particular form of the divine: Brahma is the creator of the universe,\nVishnu the maintainer, and Shiva the destroyer. It would be a mistake,\nthough, as I just explained, to think of Shiva as some kind of apocalyptic\navenger, or even as a being outside ourselves. God is within, and the three-part division of the divine is only an image\nor metaphor for something that cannot be divided. By analogy consider how\nan image, such as the face of someone you love, arises in your mind. Theimage is created, maintains itself for an instant, then disappears. We could\ntherefore divide  the mind into creator, maintainer, and destroyer, but the\nactual experience of thinking is continuous and unbroken. So it is with spirit, which is always experienced as wholeness, but unlike\nthe mind, spirit cannot be assigned a place the way we conveniently assign\nmind to the brain. God is neithe r here nor there, inside nor outside. Shiva is\nbest understood as omnipresence, a silent awareness that permeates\neverything. Of the threefold gods only Shiva is equated with God because\nGod is all-pervading. In the setup of things Shiva was given Shakti to carry out the process of\nphysical creation. This is strikingly evocative of the way the code of life is\npackaged in each cell of your body. It exists as DNA, which is silent,\ninactive, and out of sight, but also as its biochemical twin, RNA, which\nemer ged out of DNA to carry out all the cellular processes that actually\nbuild the body at the basic level  of enzymes and proteins. Brain  physiology\nis also both silen t and active\u2014billions of memories lie stored in the cortex,\nemer ging one at a time as expressed memory. If you expand this to a cosmic\nscale, you have Shiva, whose creative potential remains infinitely greater\nthan any of its expressions, even when those expressions take the form of\ngalaxies and whole universes. Shiva brings pur e consciousness to a sacr ed marriage. It invisibly makes every action an action of\nGod. What would an action of God be exactly? A miraculous intervention, a\nvoice from the mountaintop? Millions of people have waited for such signs\nand received none. Despite my attempts to bring Shiva out of the realm of\nabstraction, it would be easy to see him as a ghost, a spirit ual concept\nwithout flesh and bones. Flesh and bones are demanded by the five senses. When you pay attention to things \u201cout there,\u201d you judge their reality by\nsight, sound, touch, taste, and smell. Yet in spiritual practice there is\nsomething called  second attention, which attunes you to things your senses\ncannot grasp. Second attention  makes you aware of spirit. It works through intuition,\nand it is sometimes called the sight or the gift, although these imply a\nsupernatural faculty. In reality spirit is constantly sending signals to all ofus, but because our second attention was never developed, we don\u2019t take\nthem in. Intuition is as real as any other faculty, once you have developed it. What kinds of signals is second attention looking for? Spirit is universal\nand constant, like gravity, but has no physical constraints. Shiva reserves\nfor himself complete freedom to be what, when, where, and how he wishes. Second attention  can detect all five actions that, according to the classic\nShiva texts, are characteristic of God when He communicates with the\nworld:\nGod creates. God destroys. God protects and maintains what has been created. God covers or conceals His own nature. God reveals or uncovers His own nature. The Indian mind is not linear, and it finds no contradiction in making\nShiva the destroyer in one of his forms and the omnipresent creator -\nmaintainer in another. Shiva\u2019 s five actions are the framework for any\nspiritual experie nce you can have; they give it meaning and form. Since\nmeaning is completely personal, no two people have to agree on which\naction has been manifested at any given moment\u2014this is a private\ncommunication between self and Self. My own convictions in this area go back almost thirty years. When I\nentered medical  school I saw plenty of cadavers but rarely saw anyone die,\nand I looked ahead to that experience with trepidation. One of my initiations into death occurred on the public wards of an\nantiquated New Delhi hospita l. I was on rounds, doing the physical\nworkups assigned to second-year med students. It was very late at night,\nand I had to wake my charge from a sound sleep\u2014there was no other\nchoice, since the workup had to be done before surgery, which was\nscheduled for 4:00 A.M. My patient was a bewildered villager from the\nPunjab who endured my poking and prodding with unconcealed anxiety. \u201cAlmost finishe d,\u201d I assured him. I stood up, taking the cold stethoscope\nfrom his chest. Instead of pullin g his gown back down, the man stared over\nmy shoulder, openmouthed. I whipped around and saw a woman, her face\nwhite as chalk, swaying in the doorway. I\u2019m sure the Punjabi villager\nthought she was a ghoul. The woman tried to speak, but no words emer ged,only a sound somewhere betwee n a croak and a gurgle. I barely ran over in\ntime to catch her as she collapsed. In moments like this a doctor \u2019s immediate reaction is to suspect a heart\nattack. \u201cCrash cart!\u201d I yelled to the night nurse, who had appeared on the\nscene. She ran back to the phone and called the intensive cardiac unit. In the\ntwo minutes it took them to arrive, I held the woman, whose  eyes were\nclosed. Then her breathing stopped. In half a minute I began emer gency\nresuscitation with my hands, but that gave me enough time to clearly see\nshe was dying. Despite my", "token_ids": [198, 75337, 82, 439, 264, 20448, 369, 701, 44667, 13, 1226, 690, 1457, 21635, 198, 5269, 420, 8915, 649, 2349, 13, 6909, 47358, 198, 50, 7630, 7169, 9358, 220, 1205, 706, 311, 733, 19662, 1109, 1148, 8396, 477, 701, 37374, 10975, 198, 9514, 690, 56868, 282, 560, 13, 350, 297, 387, 304, 25768, 374, 555, 7419, 311, 387, 62945, 13, 37456, 1205, 2011, 387, 17011, 387, 2000, 384, 499, 649, 2733, 513, 2407, 384, 13, 2057, 387, 8010, 315, 9358, 1205, 374, 9498, 11, 311, 23973, 9358, 1205, 374, 53808, 13, 22172, 12716, 3966, 311, 264, 5133, 11, 323, 55689, 420, 3727, 433, 810, 198, 71, 36224, 13, 35053, 11, 9358, 1205, 649, 3719, 779, 2294, 430, 433, 1612, 19491, 701, 198, 1068, 315, 6261, 13, 362, 1732, 30801, 555, 1205, 1918, 690, 8541, 311, 617, 198, 265, 46839, 11555, 1093, 1521, 512, 40, 4344, 539, 7941, 3403, 13, 358, 4344, 539, 6366, 3403, 13, 358, 4344, 539, 35946, 3403, 13, 358, 4344, 539, 781, 24694, 3403, 13, 358, 2646, 656, 279, 1314, 3245, 13, 25681, 529, 274, 5076, 449, 757, 13, 358, 4344, 539, 439, 1695, 439, 1630, 13, 33739, 374, 12765, 311, 8346, 1521, 21463, 11, 323, 912, 5030, 1268, 198, 444, 9799, 2041, 499, 527, 555, 1124, 11, 814, 527, 12756, 905, 13, 763, 279, 3177, 315, 9090, 499, 198, 548, 421, 17648, 434, 323, 9093, 6996, 369, 4400, 13, 1472, 527, 3021, 323, 9093, 198, 25849, 387, 781, 24694, 323, 35946, 13, 1472, 527, 5016, 323, 9093, 4250, 387, 198, 5807, 1636, 449, 5606, 775, 13, 763, 279, 6548, 315, 9090, 499, 802, 384, 2744, 3403, 13, 362, 5133, 1288, 6926, 75, 379, 55414, 279, 16801, 430, 2225, 8717, 198, 548, 3403, 11, 430, 57383, 15812, 2949, 555, 1202, 1633, 7138, 13, 1054, 40, 1097, 863, 374, 279, 198, 652, 2931, 8430, 315, 14209, 11, 323, 2949, 1054, 40, 1097, 863, 1070, 374, 2860, 9096, 323, 198, 17476, 13, 4497, 3629, 1109, 539, 11, 4869, 11, 12135, 527, 653, 59502, 13, 3861, 198, 37358, 11321, 1790, 810, 54682, 2407, 433, 88, 11, 1790, 810, 9358, 1205, 13, 1115, 68331, 198, 285, 12793, 304, 279, 2768, 48964, 512, 16533, 287, 439, 27136, 439, 499, 649, 11, 902, 315, 279, 2768, 12518, 198, 10492, 311, 499, 13, 763, 856, 11103, 11, 358, 4344, 279, 832, 889, 198, 16, 13, 3926, 2053, 810, 43251, 422, 2163, 7636, 520, 3814, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 6156, 2592, 315, 3021, 12909, 720, 32, 25, 578, 28530, 11, 439, 264, 6220, 10353, 11, 374, 279, 6156, 2592, 315, 3021, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 20806, 733, 315, 2585, 304, 264, 5133, 12909, 720, 32, 25, 2052, 24060, 11, 902, 5764, 26586, 11, 25065, 11, 323, 2536, 11849, 4011, 13, 720, 48, 25, 3639, 374, 279, 1455, 21955, 3245, 499, 649, 656, 369, 701, 28530, 422, 814, 527, 20558, 449, 2585, 4819, 12909, 720, 32, 25, 10984, 61140, 872, 29735, 323, 279, 21730, 315, 872, 9358, 3966, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 1443, 10114, 72, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 1443, 10114, 72, 374, 279, 30467, 15541, 11, 279, 6530, 315, 4359, 596, 3021, 11, 323, 374, 279, 2592, 315, 11782, 4754, 13, 720, 48, 25, 3639, 374, 279, 6156, 25835, 369, 20581, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 34199, 367, 505, 4359, 11, 9090, 11, 323, 10323, 11, 902, 374, 279, 16940, 18547, 430, 3549, 279, 1205, 304, 279, 1176, 2035, 13, 128009, 128000, 791, 13632, 13071, 315, 264, 38490, 3250, 529, 259, 198, 6133, 6961, 311, 1443, 10126, 11, 889, 706, 912, 1205, 311, 10805, 799, 11, 51630, 1174, 23075, 345, 582, 999, 11, 477, 20874, 13, 10541, 568, 374, 2663, 1054, 15886, 261, 315, 24800, 863, 304, 279, 198, 33, 71, 351, 38155, 12279, 6388, 1174, 1148, 374, 8967, 374, 430, 1443, 10126, 91111, 279, 15861, 1203, 1139, 198, 40617, 726, 520, 279, 842, 315, 9886, 13, 1115, 4536, 1431, 264, 16806, 1180, 11, 904, 810, 1109, 433, 374, 198, 90162, 369, 701, 8271, 311, 312, 3518, 30986, 279, 18247, 32056, 82, 430, 1376, 1608, 701, 1566, 198, 61665, 26, 304, 2225, 5157, 279, 1766, 520, 290, 369, 264, 502, 9886, 11, 264, 502, 3463, 11, 706, 198, 82850, 17551, 13, 1443, 10126, 374, 520, 3325, 264, 11537, 836, 304, 279, 4410, 11, 3967, 311, 387, 832, 315, 279, 2380, 198, 652, 2931, 29913, 315, 6890, 11, 3235, 449, 26531, 41453, 323, 88252, 9110, 13, 9062, 574, 50178, 198, 300, 264, 4040, 1376, 315, 279, 30467, 25, 26531, 41453, 374, 279, 20514, 315, 279, 15861, 345, 53, 819, 9110, 279, 5088, 1780, 1174, 323, 1443, 10126, 279, 96289, 662, 1102, 1053, 387, 264, 16930, 345, 4636, 11, 439, 358, 1120, 11497, 11, 311, 1781, 315, 1443, 10126, 439, 1063, 3169, 315, 1469, 69748, 198, 402, 10214, 1174, 477, 1524, 439, 264, 1694, 4994, 13520, 13, 4359, 374, 2949, 11, 323, 279, 2380, 29137, 13096, 315, 279, 30467, 374, 1193, 459, 2217, 198, 269, 46450, 369, 2555, 430, 4250, 387, 18255, 13, 3296, 56203, 2980, 1268, 198, 276, 2217, 11, 1778, 439, 279, 3663, 315, 4423, 499, 3021, 11, 48282, 304, 701, 4059, 13, 578, 1843, 374, 3549, 1174, 33095, 5196, 369, 459, 9888, 11, 1243, 61370, 13, 1226, 1436, 198, 19041, 1348, 22497, 220, 279, 4059, 1139, 20514, 1174, 5088, 1780, 1174, 323, 96289, 1174, 719, 279, 198, 12210, 3217, 315, 7422, 374, 19815, 323, 653, 50009, 13, 2100, 433, 374, 449, 9090, 11, 902, 374, 2744, 10534, 439, 421, 17648, 434, 11, 719, 20426, 198, 1820, 4059, 11, 9090, 4250, 387, 12893, 264, 2035, 279, 1648, 584, 49170, 9993, 198, 38824, 311, 279, 8271, 13, 4359, 374, 841, 83856, 436, 1618, 6463, 1070, 11, 4871, 6463, 4994, 13, 1443, 10126, 374, 198, 16241, 16365, 439, 95529, 417, 768, 11, 264, 21737, 17985, 430, 55424, 988, 198, 73826, 13, 5046, 279, 2380, 20557, 29913, 1193, 1443, 10126, 374, 3312, 660, 449, 4359, 1606, 198, 28622, 374, 682, 2320, 651, 2277, 13, 763, 279, 6642, 315, 2574, 1443, 10126, 574, 2728, 1443, 10114, 72, 311, 6920, 704, 279, 1920, 315, 198, 47692, 9886, 13, 1115, 374, 21933, 398, 3721, 511, 1413, 315, 279, 1648, 279, 2082, 315, 2324, 374, 198, 4853, 3359, 304, 1855, 2849, 315, 701, 2547, 662, 1102, 6866, 439, 15922, 11, 902, 374, 21737, 345, 62237, 11, 323, 704, 315, 14254, 11, 719, 1101, 439, 1202, 93532, 28497, 11, 41214, 11, 902, 198, 41996, 53293, 704, 315, 15922, 311, 6920, 704, 682, 279, 35693, 11618, 430, 3604, 198, 5957, 279, 2547, 520, 279, 6913, 2237, 220, 315, 56067, 323, 28896, 13, 31417, 220, 78152, 198, 285, 1101, 2225, 5554, 268, 259, 323, 4642, 2345, 30742, 919, 315, 19459, 10457, 9967, 304, 279, 49370, 345, 41996, 67193, 832, 520, 264, 892, 439, 13605, 5044, 662, 1442, 499, 9407, 420, 311, 264, 55801, 198, 12727, 11, 499, 617, 1443, 10126, 11, 6832, 11782, 4754, 8625, 72600, 7191, 198, 54895, 904, 315, 1202, 24282, 11, 1524, 994, 1884, 24282, 1935, 279, 1376, 315, 198, 16876, 58088, 323, 4459, 11159, 288, 13, 1443, 10126, 12716, 4087, 384, 25917, 311, 264, 17475, 1608, 11103, 13, 1102, 100137, 6623, 3727, 1475, 1957, 459, 1957, 315, 198, 28622, 13, 3639, 1053, 459, 1957, 315, 4359, 387, 7041, 30, 362, 91813, 21623, 11, 264, 198, 10063, 505, 279, 6606, 1673, 454, 30, 74418, 315, 1274, 617, 30315, 369, 1778, 12195, 198, 438, 4036, 7000, 13, 18185, 856, 13865, 311, 4546, 1443, 10126, 704, 315, 279, 22651, 315, 198, 370, 43702, 11, 433, 1053, 387, 4228, 311, 1518, 1461, 439, 264, 20457, 11, 264, 9090, 577, 278, 7434, 198, 30096, 26000, 323, 25896, 13, 99155, 323, 25896, 527, 30526, 555, 279, 4330, 38207, 13, 3277, 499, 2343, 6666, 311, 2574, 1054, 412, 1070, 2476, 499, 11913, 872, 8903, 555, 198, 82, 492, 11, 5222, 11, 5916, 11, 12945, 11, 323, 22843, 13, 14968, 304, 18330, 6725, 1070, 374, 198, 34431, 2663, 220, 2132, 6666, 11, 902, 1651, 8699, 499, 311, 2574, 701, 38207, 198, 34360, 34477, 13, 10657, 6666, 220, 3727, 499, 8010, 315, 9090, 13, 1102, 4375, 1555, 57351, 345, 438, 433, 374, 7170, 2663, 279, 14254, 477, 279, 8352, 11, 8051, 1521, 34608, 264, 198, 13066, 944, 4688, 22291, 662, 763, 8903, 9090, 374, 15320, 11889, 17738, 311, 682, 315, 355, 11, 719, 1606, 1057, 2132, 6666, 574, 2646, 8040, 11, 584, 1541, 1431, 1935, 198, 49818, 304, 13, 1357, 38161, 374, 439, 1972, 439, 904, 1023, 22291, 1174, 3131, 499, 617, 8040, 433, 13, 3639, 13124, 315, 17738, 374, 2132, 6666, 3411, 369, 30, 17326, 374, 20789, 198, 438, 6926, 11, 1093, 24128, 1174, 719, 706, 912, 7106, 17413, 13, 1443, 10126, 30600, 198, 2000, 5678, 4686, 11542, 311, 387, 1148, 11, 994, 11, 1405, 11, 323, 1268, 568, 25223, 13, 10657, 6666, 220, 649, 11388, 682, 4330, 6299, 430, 11, 4184, 311, 279, 11670, 198, 2059, 10126, 22755, 11, 527, 29683, 315, 4359, 994, 1283, 92606, 449, 279, 198, 14957, 512, 28622, 11705, 13, 4359, 60832, 13, 4359, 36236, 323, 33095, 1148, 706, 1027, 3549, 13, 4359, 14861, 477, 20245, 1147, 5414, 1866, 7138, 13, 4359, 21667, 477, 21482, 9146, 5414, 1866, 7138, 13, 578, 7904, 4059, 374, 539, 13790, 1174, 323, 433, 14035, 912, 50859, 304, 3339, 198, 2059, 10126, 279, 96289, 304, 832, 315, 813, 7739, 323, 279, 95529, 2762, 20514, 18722, 67913, 1780, 304, 2500, 662, 1443, 10126, 529, 274, 4330, 6299, 527, 279, 12914, 369, 904, 198, 86390, 940, 2183, 648, 308, 346, 499, 649, 617, 26, 814, 3041, 433, 7438, 323, 1376, 13, 8876, 198, 57865, 374, 6724, 4443, 11, 912, 1403, 1274, 617, 311, 7655, 389, 902, 198, 1335, 706, 1027, 79754, 520, 904, 2728, 4545, 2345, 576, 374, 264, 879, 198, 51271, 1990, 659, 323, 10323, 13, 3092, 1866, 48015, 304, 420, 3158, 733, 1203, 4661, 27219, 1667, 13, 3277, 358, 198, 87143, 6593, 220, 2978, 358, 5602, 11510, 315, 19973, 22292, 719, 19029, 5602, 5606, 2815, 345, 438, 358, 7111, 8469, 311, 430, 3217, 449, 4353, 10629, 367, 13, 3861, 315, 856, 12961, 811, 1139, 4648, 10222, 389, 279, 586, 78251, 315, 459, 198, 519, 5118, 660, 1561, 22767, 21036, 6388, 326, 13, 358, 574, 389, 20101, 11, 3815, 279, 7106, 198, 1816, 8772, 12893, 311, 2132, 4771, 1812, 4236, 13, 1102, 574, 1633, 3389, 520, 3814, 345, 438, 358, 1047, 311, 15508, 856, 6900, 505, 264, 5222, 6212, 2345, 19041, 574, 912, 1023, 198, 12008, 11, 2533, 279, 990, 455, 1047, 311, 387, 2884, 1603, 15173, 11, 902, 574, 198, 94685, 369, 220, 19, 25, 410, 362, 1345, 13, 3092, 8893, 574, 264, 99774, 12616, 9077, 1435, 505, 279, 198, 47, 359, 40016, 889, 56224, 856, 92463, 323, 463, 634, 287, 449, 26118, 346, 5962, 18547, 662, 1054, 39782, 1913, 285, 383, 294, 2476, 358, 28478, 1461, 13, 358, 14980, 709, 11, 4737, 279, 9439, 357, 774, 63753, 198, 1527, 813, 15489, 13, 12361, 315, 6958, 258, 342, 813, 65510, 1203, 1523, 11, 279, 893, 45135, 927, 198, 2465, 17308, 1174, 1825, 33780, 291, 13, 358, 64357, 2212, 323, 5602, 264, 5333, 11, 1077, 3663, 198, 5902, 439, 43459, 11, 2064, 17718, 304, 279, 70458, 662, 358, 4344, 2771, 279, 31536, 92984, 9077, 1435, 198, 61665, 1364, 574, 264, 37224, 11206, 13, 578, 5333, 6818, 311, 6604, 11, 719, 912, 4339, 991, 261, 53293, 11, 3323, 264, 5222, 15038, 1297, 906, 68, 308, 264, 14425, 587, 323, 264, 342, 324, 3491, 13, 358, 20025, 10837, 927, 304, 198, 1712, 311, 2339, 1077, 439, 1364, 29368, 13, 763, 14269, 1093, 420, 264, 10896, 18217, 82, 14247, 13010, 374, 311, 15562, 264, 4851, 198, 21208, 13, 1054, 16384, 1003, 7558, 18319, 358, 56177, 311, 279, 3814, 29198, 11, 889, 1047, 9922, 389, 279, 198, 23296, 13, 3005, 10837, 1203, 311, 279, 4641, 323, 2663, 279, 37295, 47345, 5089, 13, 763, 279, 198, 20375, 4520, 433, 3952, 1124, 311, 17782, 11, 358, 5762, 279, 5333, 11, 6832, 220, 6548, 1051, 198, 35187, 13, 5112, 1077, 27027, 10717, 13, 763, 4376, 264, 9568, 358, 6137, 991, 261, 342, 2301, 198, 417, 26089, 7709, 449, 856, 6206, 11, 719, 430, 6688, 757, 3403, 892, 311, 9539, 1518, 198, 32158, 574, 23069, 13, 18185, 856], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nthis microcosm within ourselves in the hustle and bustle of\ncivilization. \u201d In the West we might consider this conclusion rather a\nfar leap, considering the slimness of the data, but the ancient Indian\nsages declared,\nAs is the macrocosm, so is the microcosm,\nAs is the atom, so is the universe,\nAs is the human mind, so is the cosmic mind. In other words, you cannot stand anywhere in the universe that is\noutside yourself. As Schr\u00f6dinger said, \u201cYou are a part of an in\u0000nite,\neternal being. \u2026 Thus you can throw yourself \u0000at on the ground,\nstretched out upon Mother Earth, with the certain conviction that\nyou are one with her and she with you. You are as \u0000rmly\nestablished, as invulnerable as she,\u2014indeed, a thous and times\n\u0000rmer and more invulnerabl e. \u201d This a\u0000rmation was not made out\nof mystical reverence. Schr\u00f6dinger took seriously the proposition\nthat the feeling of self, of \u201cI am,\u201d must be primary in the universe. It\nis more invulnerable than the earth because the earth endures only\nby being a lump of matter, which time continually wears away. I, on\nthe other hand, wake up with a refreshed sense of life every day,\ngrounded in the certainty that I exist. How did this feeling of \u201cI am\u201d come about. Apparently it exists in\nthe very nature  of life. Curre ntly, most people are not able to accept\nthat there is actually life in everything \u201cout there. \u201d This blindness\nsets our culture apart from the main tradition of humankind. The\nsame stream of life once \u0000owed through the whole world,emanating from the gods or God. That unimaginable force created\ngalaxies and at the same time preserved the most fragile mountain\n\u0000ower. All around us life gushed forth and met itself coming back,\ncurving in joy onto itself and leaping in jubilation at its own in\u0000nite\nstrength. We were part of this stream too. We issued from it, and\nour destiny was riding its crest. Now all that has become very vague and quizzical. We equate life\nwith DNA molecules, ignoring the fact that a person\u2019s DNA is just as\nintact the second after he dies as the second before. Sometimes after\na hard November frost I walk in the tall grass near my home and\n\u0000nd a grassho pper lifelessly clinging to a withered stalk. I pick up\nthe cold shell, examine it, and think, \u201cSomething once lived in this. Now it has gone, I don\u2019t know where. I am holding on to a husk,\nand very soon its molecules  will also disappear, returning back to\nearth. What made them alive once and then took their life away. \u201d\nIn my puzzlement, I cannot help but see myself as the best judge\nof what life is. I have questio ns and an unlooked-for gift, a summer\nin the grass, in which to ask them. So time exists, as far as I am\nconcerned, for me to race against time. I already forese e that my\nmolecules will return to the earth, too. But unlike the grasshopper, I\nmay be able to consciously defeat this threat, by knowi ng how to\nget beyond it. In its broade st and deepest sense, that is what the\n\u201cmeaning of life\u201d is\u2014the sum total of what each person has learned\nabout his own life, and the chance to keep it. Other ages may have\nknown the answers to this mystery, or people then may have simply\nsettled for a ready-made answer, dictated by faith. The \u0000nal, \u201chard\u201d proof that mind exists in nature is not anything I\nam waiting for. The proof may never come, since it is our mind\nconducting the search, and the mind is notorious for changing the\nrules. Meaning  is where you see it, and how. You can look under a\nmicroscope at the \u0000ashing dots on a color television screen and see\nthem as random scintillations  in a phosphorescent chemical base, or\nyou can back away and see that the same scintillations form a\npicture. One perspective detects orderliness and meaning, the\nproduct of mind; the other does not. The di\u0000erence between the two\nresides solely in the perspective, not the thing itself. If you glance outside your window and recognize the trees, sky,\nand clouds as part of yourself, your perception is not automatically\ntrue or false. Perhaps you are having a schizophrenic hallucination;\nperhaps you are experiencing the deepest insight of the ancient\nIndian sages, Aham Brahmasmi \u2014I am Brahman, the all in all. The\ngamut of meaning contained  in such an experience runs from the\nabsurd to the sacred. The point is that the same mind-stu\u0000 contains\nall meanings. When we touch a new level of consciousness, a new\nworld is created. To \u0000nd oneself living in an age of doubt is not such a curse. There\nis a kind of reverence in undertaking the quest for truth, even before\nthe \u0000rst scrap has been found. \u201cDesire for wisdom. \u201d Albert\nSchweitzer once wrote. \u201cExplore everything around you, penetrate\nto the furthes t limits of human knowledge, and always you will\ncome up with something inexplicable in the end. It is called life. \u201d\nThe inexplicab le thing that escaped out of the grasshopper\u2019s shell\nis repea ted in my own life, and if I look at the data collected from\nthe edge of the universe, I still read the same mystery there. What\nthis means is that my search for truth is just life looking for itself. Nature is a mirror; the seer is the seen. That may be the very clue\nthat brings the mystery to an end. I once heard about a spiritual\nexercise that an Indian master asked his disciples to perform:\n\u201cHold up your thumb and fore\u0000nger together. Do you feel that the\nthumb is touching the \u0000nger,  or is the \u0000nger touching the thumb. It\ncan be either way, can\u2019t it. In one case the thumb is the experiencer,\nin the other it is the experienced. \u201cNow ask yourself, \u2018Who is it that switches from experiencer to\nexperienced. \u2019 Being in contro l of the operation, you must be beyond\nit. You are larger than the experiencer, larger than any set of\nexperiences. Whatever you are, you will only \u0000nd yours elf beyond\nthe things you now know. \u201d\nPerhaps not everyone will \u0000nd this lesson as earth shattering as I\ndo. It tells me that my indivi dual mind and body, which place such\nobvious limitat ions upon me today, cannot be the whole story. What\nis the mind but the experiencer, the knower. What is the body but\nthe experienced, the known. If I can switch my attention from oneto the other, then there must be a \u201cme\u201d that is not trapped in the\ndualism of mind or body. This \u201cme\u201d is not to be discovered by\nsimple means. I cannot look at it, because it is in my eye; I cannot\nhear it, because it is in my ear; I cannot touch it, because it is in my\n\u0000nger. So what is left. Only the voice inside that whispers, \u201cGo\nbeyond. \u201d By following that whisper I may lose myself in unknown\ncountry. On the other hand, I may step outside the boundary of time\nitself. Then I will discover, once and for all, whether time is my real\nhome, or eternity.<|eot_id|><|begin_of_text|>\nQ: What did Malcolm's brother die of?, \nA: A massive heart attack \nQ: What did Malcolm's cardiologist tell him about his condition?, \nA: That his coronary arteries were 85% blocked, and he should avoid any physical exertion \nQ: What is the concept of \"my time\" in the context of the text?, \nA: It refers to the idea that time is not fixed and can be manipulated by one's perception \nQ: What is the concept of Maya in the Indian tradition?, \nA: It refers to the idea that the body is not just a physical structure, but a complex system that can be influenced by one's consciousness \nQ: What is the main point of Dr. DeBakey's textbook, \"The Living Heart\"?, \nA: It presents the heart as a machine that wears out over time, but the text also highlights the limitations of this perspective, as there are cases where people's hearts remain healthy and active despite their age.<|eot_id|><|begin_of_text|>A\nstopped heart can survive without oxygen for up to \u0000ftee n minutes;\nbrain cells are irreversibly damaged without oxygen after only four\nminutes. This sets the critical  time limit that cardiac units are racing\nagainst in their frantic emerg ency e\u0000orts. Some yogic subjects have\nvirtually halted blood \u0000ow for hours, however, and spent days with\ntheir hearts barely \u0000utterin g. If medicine is pledged to be an\nobjective science, such demonstrations should topple our whole\nconception of what the body actually is. Unfortunately, metaphors\ndie hard. Phantoms\nNothing forces you to try and break through Maya\u2019s mask. As long\nas you accept the physical world at face value, your compliance\nkeeps the machinery running. Rocks remain hard and solid, the\nwind blows, water makes things", "token_ids": [198, 576, 8162, 9594, 76, 2949, 13520, 304, 279, 88312, 323, 21444, 273, 315, 198, 94230, 2065, 13, 19524, 763, 279, 4410, 584, 2643, 2980, 420, 17102, 4856, 264, 198, 24470, 32571, 11, 13126, 279, 30453, 2136, 315, 279, 828, 11, 719, 279, 14154, 7904, 198, 82, 1154, 14610, 345, 2170, 374, 279, 18563, 9594, 76, 11, 779, 374, 279, 8162, 9594, 76, 345, 2170, 374, 279, 19670, 11, 779, 374, 279, 15861, 345, 2170, 374, 279, 3823, 4059, 11, 779, 374, 279, 55801, 4059, 13, 763, 1023, 4339, 11, 499, 4250, 2559, 12660, 304, 279, 15861, 430, 374, 198, 68090, 6261, 13, 1666, 5124, 81, 3029, 67, 5248, 1071, 11, 1054, 2675, 527, 264, 961, 315, 459, 304, 188, 62664, 345, 295, 3051, 1694, 13, 4696, 14636, 499, 649, 2571, 6261, 220, 188, 266, 389, 279, 5015, 345, 267, 62837, 704, 5304, 21720, 9420, 11, 449, 279, 3738, 29191, 430, 198, 9514, 527, 832, 449, 1077, 323, 1364, 449, 499, 13, 1472, 527, 439, 220, 188, 8892, 398, 198, 34500, 291, 11, 439, 1558, 94007, 439, 1364, 96197, 28074, 291, 11, 264, 7193, 323, 3115, 198, 188, 81, 1195, 323, 810, 1558, 59501, 62573, 384, 13, 19524, 1115, 264, 188, 8892, 367, 574, 539, 1903, 704, 198, 1073, 69532, 98464, 13, 5124, 81, 3029, 67, 5248, 3952, 14243, 279, 41180, 198, 9210, 279, 8430, 315, 659, 11, 315, 1054, 40, 1097, 2476, 2011, 387, 6156, 304, 279, 15861, 13, 1102, 198, 285, 810, 1558, 94007, 1109, 279, 9578, 1606, 279, 9578, 842, 1439, 1193, 198, 1729, 1694, 264, 49629, 315, 5030, 11, 902, 892, 35611, 38400, 3201, 13, 358, 11, 389, 198, 1820, 1023, 1450, 11, 15508, 709, 449, 264, 66229, 5647, 315, 2324, 1475, 1938, 345, 1993, 291, 304, 279, 44743, 430, 358, 3073, 13, 2650, 1550, 420, 8430, 315, 1054, 40, 1097, 863, 2586, 922, 13, 41974, 433, 6866, 304, 198, 1820, 1633, 7138, 220, 315, 2324, 13, 356, 852, 32512, 398, 11, 1455, 1274, 527, 539, 3025, 311, 4287, 198, 9210, 1070, 374, 3604, 2324, 304, 4395, 1054, 412, 1070, 13, 19524, 1115, 85515, 198, 5022, 1057, 7829, 10980, 505, 279, 1925, 14135, 315, 2854, 70370, 13, 578, 198, 25030, 4365, 315, 2324, 3131, 220, 188, 13111, 1555, 279, 4459, 1917, 11, 16357, 1113, 505, 279, 29913, 477, 4359, 13, 3011, 87212, 481, 5457, 3549, 198, 16876, 58088, 323, 520, 279, 1890, 892, 34683, 279, 1455, 45350, 16700, 198, 188, 1223, 13, 2052, 2212, 603, 2324, 342, 53078, 13544, 323, 2322, 5196, 5108, 1203, 345, 2407, 4504, 304, 16267, 8800, 5196, 323, 514, 14550, 304, 97443, 13763, 520, 1202, 1866, 304, 188, 62664, 198, 75337, 13, 1226, 1051, 961, 315, 420, 4365, 2288, 13, 1226, 11136, 505, 433, 11, 323, 198, 414, 47176, 574, 20427, 1202, 73024, 13, 4800, 682, 430, 706, 3719, 1633, 40146, 323, 934, 8934, 950, 13, 1226, 3312, 349, 2324, 198, 4291, 15922, 35715, 11, 32003, 279, 2144, 430, 264, 1732, 753, 15922, 374, 1120, 439, 198, 396, 533, 279, 2132, 1306, 568, 8898, 439, 279, 2132, 1603, 13, 18156, 1306, 198, 64, 2653, 6841, 45834, 358, 4321, 304, 279, 16615, 16763, 3221, 856, 2162, 323, 198, 188, 303, 264, 16763, 6292, 281, 716, 2324, 16117, 97458, 311, 264, 449, 12616, 55972, 13, 358, 3820, 709, 198, 1820, 9439, 12811, 11, 21635, 433, 11, 323, 1781, 11, 1054, 23958, 3131, 12439, 304, 420, 13, 4800, 433, 706, 8208, 11, 358, 1541, 1431, 1440, 1405, 13, 358, 1097, 10168, 389, 311, 264, 9222, 74, 345, 438, 1633, 5246, 1202, 35715, 220, 690, 1101, 32153, 11, 13758, 1203, 311, 198, 28641, 13, 3639, 1903, 1124, 13989, 3131, 323, 1243, 3952, 872, 2324, 3201, 13, 126672, 644, 856, 32854, 1001, 11, 358, 4250, 1520, 719, 1518, 7182, 439, 279, 1888, 11913, 198, 1073, 1148, 2324, 374, 13, 358, 617, 2271, 822, 12548, 323, 459, 653, 7349, 291, 15548, 8352, 11, 264, 7474, 198, 258, 279, 16763, 11, 304, 902, 311, 2610, 1124, 13, 2100, 892, 6866, 11, 439, 3117, 439, 358, 1097, 198, 444, 29644, 291, 11, 369, 757, 311, 7102, 2403, 892, 13, 358, 2736, 2291, 325, 384, 430, 856, 198, 76, 82206, 690, 471, 311, 279, 9578, 11, 2288, 13, 2030, 20426, 279, 16763, 71, 18994, 11, 358, 198, 18864, 387, 3025, 311, 70903, 18506, 420, 6023, 11, 555, 1440, 72, 7933, 1268, 311, 198, 456, 7953, 433, 13, 763, 1202, 2967, 1037, 357, 323, 51621, 5647, 11, 430, 374, 1148, 279, 198, 2118, 57865, 315, 2324, 863, 374, 22416, 2694, 2860, 315, 1148, 1855, 1732, 706, 9687, 198, 9274, 813, 1866, 2324, 11, 323, 279, 6140, 311, 2567, 433, 13, 7089, 17051, 1253, 617, 198, 5391, 279, 11503, 311, 420, 23347, 11, 477, 1274, 1243, 1253, 617, 5042, 198, 67614, 839, 369, 264, 5644, 27975, 4320, 11, 81498, 555, 10082, 13, 578, 220, 188, 43078, 11, 1054, 19221, 863, 11311, 430, 4059, 6866, 304, 7138, 374, 539, 4205, 358, 198, 309, 8748, 369, 13, 578, 11311, 1253, 2646, 2586, 11, 2533, 433, 374, 1057, 4059, 198, 77752, 287, 279, 2778, 11, 323, 279, 4059, 374, 44081, 369, 10223, 279, 198, 22746, 13, 49203, 220, 374, 1405, 499, 1518, 433, 11, 323, 1268, 13, 1472, 649, 1427, 1234, 264, 198, 41543, 4280, 520, 279, 220, 188, 19587, 32094, 389, 264, 1933, 12707, 4264, 323, 1518, 198, 49818, 439, 4288, 1156, 396, 484, 811, 220, 304, 264, 33088, 4692, 1189, 11742, 2385, 11, 477, 198, 9514, 649, 1203, 3201, 323, 1518, 430, 279, 1890, 1156, 396, 484, 811, 1376, 264, 198, 27581, 13, 3861, 13356, 67578, 2015, 49958, 323, 7438, 11, 279, 198, 3107, 315, 4059, 26, 279, 1023, 1587, 539, 13, 578, 1891, 188, 112265, 1990, 279, 1403, 198, 417, 3422, 21742, 304, 279, 13356, 11, 539, 279, 3245, 5196, 13, 1442, 499, 34522, 4994, 701, 3321, 323, 15641, 279, 12690, 11, 13180, 345, 438, 30614, 439, 961, 315, 6261, 11, 701, 21063, 374, 539, 9651, 198, 1904, 477, 905, 13, 19292, 499, 527, 3515, 264, 51281, 292, 59123, 2617, 280, 66372, 499, 527, 25051, 279, 51621, 20616, 315, 279, 14154, 198, 48664, 274, 1154, 11, 362, 5721, 78084, 7044, 8318, 2001, 40, 1097, 78084, 1543, 11, 279, 682, 304, 682, 13, 578, 198, 40429, 332, 315, 7438, 13282, 220, 304, 1778, 459, 3217, 8640, 505, 279, 198, 3518, 16468, 311, 279, 32442, 13, 578, 1486, 374, 430, 279, 1890, 4059, 5594, 84, 188, 5727, 198, 543, 50800, 13, 3277, 584, 5916, 264, 502, 2237, 315, 25917, 11, 264, 502, 198, 14957, 374, 3549, 13, 2057, 220, 188, 303, 57669, 5496, 304, 459, 4325, 315, 10712, 374, 539, 1778, 264, 41100, 13, 2684, 198, 285, 264, 3169, 315, 98464, 304, 49326, 279, 2271, 369, 8206, 11, 1524, 1603, 198, 1820, 220, 188, 59125, 21512, 706, 1027, 1766, 13, 1054, 5001, 556, 369, 24278, 13, 19524, 17971, 198, 31224, 906, 21114, 3131, 6267, 13, 1054, 52361, 4395, 2212, 499, 11, 64855, 198, 998, 279, 18742, 6509, 259, 13693, 315, 3823, 6677, 11, 323, 2744, 499, 690, 198, 2063, 709, 449, 2555, 34678, 47214, 304, 279, 842, 13, 1102, 374, 2663, 2324, 13, 126672, 791, 34678, 416, 370, 514, 3245, 430, 28883, 704, 315, 279, 16763, 71, 18994, 753, 12811, 198, 285, 6351, 64, 42323, 304, 856, 1866, 2324, 11, 323, 422, 358, 1427, 520, 279, 828, 14890, 505, 198, 1820, 6964, 315, 279, 15861, 11, 358, 2103, 1373, 279, 1890, 23347, 1070, 13, 3639, 198, 576, 3445, 374, 430, 856, 2778, 369, 8206, 374, 1120, 2324, 3411, 369, 5196, 13, 22037, 374, 264, 18327, 26, 279, 513, 261, 374, 279, 3970, 13, 3011, 1253, 387, 279, 1633, 31089, 198, 9210, 12716, 279, 23347, 311, 459, 842, 13, 358, 3131, 6755, 922, 264, 18330, 198, 64562, 430, 459, 7904, 7491, 4691, 813, 49260, 311, 2804, 512, 2118, 48527, 709, 701, 25015, 323, 2291, 188, 65167, 3871, 13, 3234, 499, 2733, 430, 279, 198, 26091, 374, 31687, 279, 220, 188, 65167, 11, 220, 477, 374, 279, 220, 188, 65167, 31687, 279, 25015, 13, 1102, 198, 4919, 387, 3060, 1648, 11, 649, 1431, 433, 13, 763, 832, 1162, 279, 25015, 374, 279, 5866, 20099, 345, 258, 279, 1023, 433, 374, 279, 10534, 13, 1054, 7184, 2610, 6261, 11, 3451, 15546, 374, 433, 430, 32267, 505, 5866, 20099, 311, 198, 327, 45933, 13, 18217, 21347, 304, 83264, 326, 315, 279, 5784, 11, 499, 2011, 387, 7953, 198, 275, 13, 1472, 527, 8294, 1109, 279, 5866, 20099, 11, 8294, 1109, 904, 743, 315, 198, 327, 69597, 13, 33739, 499, 527, 11, 499, 690, 1193, 220, 188, 303, 18821, 41845, 7953, 198, 1820, 2574, 499, 1457, 1440, 13, 126672, 32576, 539, 5127, 690, 220, 188, 303, 420, 18228, 439, 9578, 559, 31436, 439, 358, 198, 3055, 13, 1102, 10975, 757, 430, 856, 3687, 72, 19091, 4059, 323, 2547, 11, 902, 2035, 1778, 198, 677, 2528, 4017, 266, 65125, 5304, 757, 3432, 11, 4250, 387, 279, 4459, 3446, 13, 3639, 198, 285, 279, 4059, 719, 279, 5866, 20099, 11, 279, 1168, 1223, 13, 3639, 374, 279, 2547, 719, 198, 1820, 10534, 11, 279, 3967, 13, 1442, 358, 649, 3480, 856, 6666, 505, 389, 11269, 279, 1023, 11, 1243, 1070, 2011, 387, 264, 1054, 2727, 863, 430, 374, 539, 31691, 304, 279, 198, 67, 940, 2191, 315, 4059, 477, 2547, 13, 1115, 1054, 2727, 863, 374, 539, 311, 387, 11352, 555, 198, 23796, 3445, 13, 358, 4250, 1427, 520, 433, 11, 1606, 433, 374, 304, 856, 8071, 26, 358, 4250, 198, 87160, 433, 11, 1606, 433, 374, 304, 856, 2487, 26, 358, 4250, 5916, 433, 11, 1606, 433, 374, 304, 856, 198, 188, 65167, 13, 2100, 1148, 374, 2163, 13, 8442, 279, 7899, 4871, 430, 89248, 11, 1054, 11087, 198, 65, 23478, 13, 19524, 3296, 2768, 430, 35955, 358, 1253, 9229, 7182, 304, 9987, 198, 11389, 13, 1952, 279, 1023, 1450, 11, 358, 1253, 3094, 4994, 279, 19254, 315, 892, 198, 275, 726, 13, 5112, 358, 690, 7142, 11, 3131, 323, 369, 682, 11, 3508, 892, 374, 856, 1972, 198, 5227, 11, 477, 64482, 13, 128009, 128000, 198, 48, 25, 3639, 1550, 48069, 596, 10868, 2815, 315, 12909, 720, 32, 25, 362, 11191, 4851, 3440, 720, 48, 25, 3639, 1550, 48069, 596, 73151, 16549, 3371, 1461, 922, 813, 3044, 12909, 720, 32, 25, 3011, 813, 66298, 85648, 1051, 220, 5313, 4, 19857, 11, 323, 568, 1288, 5766, 904, 7106, 43844, 290, 720, 48, 25, 3639, 374, 279, 7434, 315, 330, 2465, 892, 1, 304, 279, 2317, 315, 279, 1495, 12909, 720, 32, 25, 1102, 19813, 311, 279, 4623, 430, 892, 374, 539, 8521, 323, 649, 387, 55315, 555, 832, 596, 21063, 720, 48, 25, 3639, 374, 279, 7434, 315, 51444, 304, 279, 7904, 14135, 12909, 720, 32, 25, 1102, 19813, 311, 279, 4623, 430, 279, 2547, 374, 539, 1120, 264, 7106, 6070, 11, 719, 264, 6485, 1887, 430, 649, 387, 28160, 555, 832, 596, 25917, 720, 48, 25, 3639, 374, 279, 1925, 1486, 315, 2999, 13, 1611, 33, 731, 88, 596, 56185, 11, 330, 791, 19048, 18449, 1, 12909, 720, 32, 25, 1102, 18911, 279, 4851, 439, 264, 5780, 430, 38400, 704, 927, 892, 11, 719, 279, 1495, 1101, 22020, 279, 9669, 315, 420, 13356, 11, 439, 1070, 527, 5157, 1405, 1274, 596, 23492, 7293, 9498, 323, 4642, 8994, 872, 4325, 13, 128009, 128000, 32, 198, 90963, 4851, 649, 18167, 2085, 24463, 369, 709, 311, 220, 188, 69, 6684, 308, 4520, 280, 54160, 7917, 527, 25912, 3078, 6623, 20727, 2085, 24463, 1306, 1193, 3116, 198, 38137, 13, 1115, 7437, 279, 9200, 220, 892, 4017, 430, 47345, 8316, 527, 22019, 198, 69849, 304, 872, 89706, 7425, 3289, 88, 384, 188, 19491, 13, 4427, 42453, 292, 15223, 617, 198, 48481, 1870, 61195, 6680, 220, 188, 363, 369, 4207, 11, 4869, 11, 323, 7543, 2919, 449, 198, 50828, 23492, 20025, 220, 188, 6339, 258, 342, 13, 1442, 16088, 374, 43347, 311, 387, 459, 198, 85611, 8198, 11, 1778, 44895, 1288, 45141, 273, 1057, 4459, 198, 444, 1010, 315, 1148, 279, 2547, 3604, 374, 13, 19173, 11, 31768, 1105, 198, 27591, 2653, 13, 2405, 519, 7085, 198, 24714, 8603, 499, 311, 1456, 323, 1464, 1555, 51444, 753, 7056, 662, 1666, 1317, 198, 300, 499, 4287, 279, 7106, 1917, 520, 3663, 907, 11, 701, 8907, 198, 441, 7270, 279, 26953, 4401, 13, 69131, 7293, 2653, 323, 6573, 11, 279, 198, 19703, 46303, 11, 3090, 3727, 2574], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". This wise physician determined that this illness was caused by a mismatch \nbetween Cornaro\u2019s limited digestive capacity and the excessive amount of food he was eating. So Cornaro was put on a diet  of \nonly 12 ounces of solid food and fourteen ounces of liquid a day. Any twelve ounces of any solids he wanted and any fourteen \nounces of liquid. It could be meat and wine, salad or orange juice, no matter. Cornaro soon regained his health and he continued to follow the diet until the age of 78. His health was so outstanding durin g \nthis period that people who were much younger in terms of years were unable to keep up with him. At 78 his friends, worried \nabout how thin he was (doesn\u2019t it always seem that it is your so -called friends who always ruin a natural cure) persuaded him to \nincrease his daily ration by two ounces a day. His delicate and weak digestive system, which had operated perfectly for many \nyears, was unable to deal with the additional two ounces, and he became very ill after a very short period of over eating. Worse, his recent indulgence had even further damaged the organs of digestion and to survive Cornaro had to cut his daily rat ion \nto eight ounces of solid food and eleven of liquids. On this reduced dietary he again regained his health and lived to be 100. Cornaro wrote four books on the value of abstinence or \"sober living\" as he called it, writing the last and perhaps the most \nintere sting at 96 years of age. Had my patient Jake been able to confine his food intake to the level of his body\u2019s ability to dige st, \nhe might still be walking and enjoying life. But try as I might I could not make him understand. Perhaps he enjoys doing pena nce \nin his wheel chair more than he would enjoy health and life. Tissue Losses at Death By Starvation*  \n Fat 97% \nMuscles  31 \nBlood  27 \nLiver  54 \nSpleen  67 \nPancreas  17 \nSkin 21 \nIntestines  18 \nKidneys  26 \nLungs  18 \nTestes  40 \nHeart  3 \nBrain and Spinal Cord  3 \nNerves  3 \nBone  14 \n \n \n* From Keys, Ancel, Joseph Brozek, Austin Henchel, Olaf Mickelson and Henry L. Taylor, (1950)  The Biology of Human Starvation. Two Vols. Minneapolis: University of Minnesota Press. Starvation  \n    It is true that ethical medical doctors use the least -risky procedure they are allowed to use. But this does not mean there are no \nrisks to allopathic treatment. The medical doctor justifies taking the risks by saying that the risk/reward ratio is the best possible. Any sick person is already at risk. Life comes with only one guarantee: that none of us gets out of it alive. Compared to the risks of allopathic medicine, fasting is a far safer method of treating disease. The oft -repeated scare stories  \nmedical doctors and their allies circulate about fasting are not true, and it is important to remember that none of these peo ple \nportraying fasting as evil and dangerous have ever fasted themselves \u2013I\"ll put money on that one. Or, on the slim possibility t hat \nsomeone telling fasting horror stories did actually not eat for 24 hours (probably because some accident or acute illness pre vented \nthem), they had a terrible experience because they didn\u2019t understand the process, were highly toxic, and were scared to death the \nwhole time. Or worse yet they fasted for a short period with an \"open mind\" \u2013a very dangerous state in which to approach anything new. I \nhave found through considerable experience with people professing to have open minds that the expression \"I\u2019m open minded\" \nusually means that someone has already made up their mind and new data just passes straight through their open mind \u2013in one ear \nand out the other. Or sometimes, the phrase \"open mind\" means a person that does not believe any information ha s reality and is \nentirely unable to make up their mind. The most commonly leveled criticism of fasting is that in its efforts to survive self -imposed starvation the body metabolizes \nvital tissue, not just fat, and therefore, fasting is damaging, potent ially fatally damaging. People who tell you this will also tell you \nthat fasters have destroyed their heart muscle or ruined their nervous system permanently. But this kind of damage happen onl y \nwhen a person starves to death or starves to a point very clo se to death, not when someone fasts. There is a huge difference between fasting and starvation. Someone starving is usually eating, but eating poorly and \ninadequately, eating scraps of whatever is available such as sugar, white flour, rancid grease, s hoe leather, or even dirt. Frequently \na starving person is forced to exercise a great deal as they struggle to survive and additionally is highly apprehensive. Or someone \nstarving to death is confined to a small space, may become severely dehydrated too an d is in terror. Fear is very damaging to the \ndigestive process, and to the body in general; fear speeds up the destruction of vital tissue. People starve when trekking va st \ndistances through wastelands without food to eat, they starved in concentration cam ps, buried in mind disasters, they starve during \nfamines and starve while being tortured in prisons. Until water fasting goes on past the point where all fatty tissues and all abnormal deposits have been burned for fuel and \nrecycled for the nutritiona l elements they contain, vital muscle tissues and organs are not consumed. And as long as the body \ncontains sufficient nutritional reserves, vital organs and essential tissues are rebuilt and maintained. In fact the body has  a great \ndeal of intelligence th at we don\u2019t give it credit for. It knows exactly which cells are essential to survival, which ones are not. The \nbody knows which cells are abnormal deposits, and it goes to work to metabolize them first. For example, the body recognizes \narthritic deposits,  cysts, fibroids, and tumors as offensive parts of the landscape, and obligingly uses them for foods in preference \nto anything else. A starving (not fasting) body also knows precisely in what order of priority body cells should be metaboliz ed to \nminimize r isk of death or permanent disability. After a starving body has reached skeletal condition, or where some small amount of fat remains but nutritional reserves \n(vitamins and minerals) are exhausted and there is insufficient nourishment forthcoming, the body begins to consume nutrient -rich \nmuscle and organ tissue in a last -ditch effort to stay alive. Under these dire circumstances, the least essential muscles and organs \nfrom the standpoint of survival are metabolized first. For example, muscles in the arm s and legs would be consumed early in the \nprocess, the heart muscle used only toward the very end. The very last part of the body to be metabolized when one is starvin g and \nas has come very close to death would be the brain and the nervous system. Starvation begins where fasting ends, which is when real hunger begins. If the return of hunger is ignored whenever it takes \nplace, whether it is in 30, 60, or 90 days depending upon body weight and type of fast, at that point exactly, not a day befo re, \nstarv ation begins very slowly. Usually it takes a considerable period of time after that before death occurs. It is important to n ote \nthat this discussion applies only to the abstention from food, not water. Death takes place very quickly in the absence of wa ter. The chart on the previous page shows numerically the phenomenal ability of the body to protect the most essential tissues of the \nbody right up to the time of death. If a person fasted for 30 days, the average time it takes for the return of hunger i n a person that \nis not overweight, and then ignored the return of hunger, and continued to abstain from food \u2013if the person could avoid forced \nexercise, keep warm, and had enough hydration, it could take as much as an additional 20 to 60 days to die of star vation. At death \nthe body would have experienced losses of 40 to 60 percent of its starting body weight. (Ancel Keys et al, 1950) A emaciated \nperson can not afford to lose nearly as much weight as an obese person, and death under conditions of starvation w ill occur earlier. In all cases of starvation the brain, nerves, heart, lungs, kidneys and liver remain largely intact and functional to the ver y end. During a fast, it is almost impossible to damage essential organs, unless of course the person creates th e damage by fears about the \nprocess, or by internalizing the fears of others. If those fears are present, the fast should not be attempted. Weight Loss By Fasting  \n    Loss of weight indicates, almost guarantees, that detoxification and healing is occurrin g. I can\u2019t stress this too much. Of all the \nthings I find my patients seem to misunderstand or forget after being told, it is that they can\u2019t heal in a rapid manner with out \ngetting smaller. This reality is especially hard for the family and friends of some one who is fasting, who will say, \"You\u2019re looking \nterrible dear, so thin. Your skin is hanging on your bones. You\u2019re not eating enough protein or nutrient food to be healthy a nd you \nmust eat more or you\u2019re going to develop serious deficiencies. You don\u2019t h ave any energy, you must be getting sicker. You\u2019re \n", "token_ids": [13, 1115, 24219, 28378, 11075, 430, 420, 17563, 574, 9057, 555, 264, 36401, 720, 42967, 22036, 17606, 753, 7347, 60071, 8824, 323, 279, 27639, 3392, 315, 3691, 568, 574, 12459, 13, 2100, 22036, 17606, 574, 2231, 389, 264, 10173, 220, 315, 720, 3323, 220, 717, 49138, 315, 6573, 3691, 323, 63360, 49138, 315, 14812, 264, 1938, 13, 5884, 30335, 49138, 315, 904, 82486, 568, 4934, 323, 904, 63360, 720, 31044, 315, 14812, 13, 1102, 1436, 387, 13339, 323, 13378, 11, 33566, 477, 19087, 23661, 11, 912, 5030, 13, 22036, 17606, 5246, 86025, 813, 2890, 323, 568, 8738, 311, 1833, 279, 10173, 3156, 279, 4325, 315, 220, 2495, 13, 5414, 2890, 574, 779, 19310, 10878, 258, 342, 720, 576, 4261, 430, 1274, 889, 1051, 1790, 14992, 304, 3878, 315, 1667, 1051, 12153, 311, 2567, 709, 449, 1461, 13, 2468, 220, 2495, 813, 4885, 11, 18290, 720, 9274, 1268, 15792, 568, 574, 320, 73014, 1431, 433, 2744, 2873, 430, 433, 374, 701, 779, 482, 44982, 4885, 889, 2744, 38339, 264, 5933, 27208, 8, 65101, 1461, 311, 720, 79601, 813, 7446, 66901, 555, 1403, 49138, 264, 1938, 13, 5414, 36301, 323, 7621, 60071, 1887, 11, 902, 1047, 24026, 14268, 369, 1690, 720, 42820, 11, 574, 12153, 311, 3568, 449, 279, 5217, 1403, 49138, 11, 323, 568, 6244, 1633, 5986, 1306, 264, 1633, 2875, 4261, 315, 927, 12459, 13, 87904, 11, 813, 3293, 37960, 29355, 1047, 1524, 4726, 20727, 279, 36853, 315, 74502, 323, 311, 18167, 22036, 17606, 1047, 311, 4018, 813, 7446, 11494, 28772, 720, 998, 8223, 49138, 315, 6573, 3691, 323, 45314, 315, 67849, 13, 1952, 420, 11293, 34625, 568, 1578, 86025, 813, 2890, 323, 12439, 311, 387, 220, 1041, 13, 22036, 17606, 6267, 3116, 6603, 389, 279, 907, 315, 671, 95821, 477, 330, 708, 655, 5496, 1, 439, 568, 2663, 433, 11, 4477, 279, 1566, 323, 8530, 279, 1455, 720, 396, 486, 55413, 520, 220, 4161, 1667, 315, 4325, 13, 24805, 856, 8893, 33172, 1027, 3025, 311, 2389, 483, 813, 3691, 23730, 311, 279, 2237, 315, 813, 2547, 753, 5845, 311, 4170, 68, 357, 11, 720, 383, 2643, 2103, 387, 11689, 323, 22128, 2324, 13, 2030, 1456, 439, 358, 2643, 358, 1436, 539, 1304, 1461, 3619, 13, 19292, 568, 32838, 3815, 95557, 308, 346, 720, 258, 813, 13587, 10716, 810, 1109, 568, 1053, 4774, 2890, 323, 2324, 13, 350, 11407, 25733, 288, 520, 16290, 3296, 7834, 61428, 9, 2355, 26417, 220, 3534, 4, 720, 62698, 19153, 220, 220, 2148, 720, 52586, 220, 220, 1544, 720, 83995, 220, 220, 4370, 720, 50, 698, 268, 220, 220, 3080, 720, 36793, 846, 300, 220, 220, 1114, 720, 38286, 220, 1691, 720, 1090, 478, 1572, 220, 220, 972, 720, 99608, 36371, 220, 220, 1627, 720, 43, 29222, 220, 220, 972, 720, 2323, 288, 220, 220, 1272, 720, 46484, 220, 220, 18, 720, 66177, 323, 3165, 992, 37987, 220, 220, 18, 720, 45, 13583, 220, 220, 18, 720, 63429, 220, 220, 975, 33006, 720, 9, 5659, 25104, 11, 31377, 301, 11, 15466, 6031, 64123, 11, 19816, 13370, 331, 301, 11, 12225, 2642, 60333, 22110, 323, 18063, 445, 13, 16844, 11, 320, 6280, 15, 8, 220, 578, 40023, 315, 11344, 7834, 61428, 13, 9220, 650, 3145, 13, 42958, 25, 3907, 315, 19461, 8612, 13, 7834, 61428, 2355, 262, 1102, 374, 837, 430, 31308, 6593, 16410, 1005, 279, 3325, 482, 81, 71804, 10537, 814, 527, 5535, 311, 1005, 13, 2030, 420, 1587, 539, 3152, 1070, 527, 912, 720, 6091, 2857, 311, 63747, 2398, 292, 6514, 13, 578, 6593, 10896, 1120, 9803, 4737, 279, 15635, 555, 5605, 430, 279, 5326, 10991, 1637, 11595, 374, 279, 1888, 3284, 13, 5884, 14363, 1732, 374, 2736, 520, 5326, 13, 9601, 4131, 449, 1193, 832, 15803, 25, 430, 7000, 315, 603, 5334, 704, 315, 433, 13989, 13, 59813, 311, 279, 15635, 315, 63747, 2398, 292, 16088, 11, 54560, 374, 264, 3117, 30549, 1749, 315, 27723, 8624, 13, 578, 43146, 482, 265, 43054, 44030, 7493, 2355, 69216, 16410, 323, 872, 20724, 4319, 6468, 922, 54560, 527, 539, 837, 11, 323, 433, 374, 3062, 311, 6227, 430, 7000, 315, 1521, 1069, 78, 7245, 720, 403, 11872, 287, 54560, 439, 14289, 323, 11660, 617, 3596, 5043, 291, 5694, 1389, 40, 1, 657, 2231, 3300, 389, 430, 832, 13, 2582, 11, 389, 279, 30453, 13336, 259, 9072, 720, 90579, 11890, 54560, 22169, 7493, 1550, 3604, 539, 8343, 369, 220, 1187, 4207, 320, 55540, 1606, 1063, 11677, 477, 30883, 17563, 864, 10594, 291, 720, 49818, 705, 814, 1047, 264, 17936, 3217, 1606, 814, 3287, 1431, 3619, 279, 1920, 11, 1051, 7701, 21503, 11, 323, 1051, 27207, 311, 4648, 279, 720, 67733, 892, 13, 2582, 11201, 3686, 814, 5043, 291, 369, 264, 2875, 4261, 449, 459, 330, 2569, 4059, 1, 1389, 64, 1633, 11660, 1614, 304, 902, 311, 5603, 4205, 502, 13, 358, 720, 19553, 1766, 1555, 24779, 3217, 449, 1274, 35578, 287, 311, 617, 1825, 20663, 430, 279, 7645, 330, 40, 4344, 1825, 61267, 1, 720, 44066, 3445, 430, 4423, 706, 2736, 1903, 709, 872, 4059, 323, 502, 828, 1120, 16609, 7833, 1555, 872, 1825, 4059, 1389, 258, 832, 2487, 720, 438, 704, 279, 1023, 13, 2582, 7170, 11, 279, 17571, 330, 2569, 4059, 1, 3445, 264, 1732, 430, 1587, 539, 4510, 904, 2038, 6520, 274, 8903, 323, 374, 720, 306, 556, 398, 12153, 311, 1304, 709, 872, 4059, 13, 578, 1455, 17037, 83349, 19347, 315, 54560, 374, 430, 304, 1202, 9045, 311, 18167, 659, 482, 318, 3950, 78245, 279, 2547, 28168, 4861, 720, 85, 2223, 20438, 11, 539, 1120, 8834, 11, 323, 9093, 11, 54560, 374, 34446, 11, 36875, 220, 34575, 72461, 34446, 13, 9029, 889, 3371, 499, 420, 690, 1101, 3371, 499, 720, 9210, 5043, 388, 617, 14763, 872, 4851, 16124, 477, 47168, 872, 23418, 1887, 31859, 13, 2030, 420, 3169, 315, 5674, 3621, 389, 75, 379, 720, 9493, 264, 1732, 6917, 2396, 311, 4648, 477, 6917, 2396, 311, 264, 1486, 1633, 5405, 513, 311, 4648, 11, 539, 994, 4423, 5043, 82, 13, 2684, 374, 264, 6908, 6811, 1990, 54560, 323, 78245, 13, 35272, 78501, 374, 6118, 12459, 11, 719, 12459, 31555, 323, 720, 258, 1037, 447, 2718, 11, 12459, 92885, 315, 8996, 374, 2561, 1778, 439, 13465, 11, 4251, 20415, 11, 436, 1149, 307, 63471, 11, 274, 46976, 18012, 11, 477, 1524, 26351, 13, 93720, 720, 64, 78501, 1732, 374, 9770, 311, 10368, 264, 2294, 3568, 439, 814, 14993, 311, 18167, 323, 37938, 374, 7701, 47291, 4114, 13, 2582, 4423, 720, 12134, 4504, 311, 4648, 374, 45408, 311, 264, 2678, 3634, 11, 1253, 3719, 35906, 409, 26233, 660, 2288, 459, 294, 374, 304, 8818, 13, 43067, 374, 1633, 34446, 311, 279, 720, 37439, 535, 1920, 11, 323, 311, 279, 2547, 304, 4689, 26, 8850, 25753, 709, 279, 19814, 315, 16595, 20438, 13, 9029, 6917, 588, 994, 45688, 10789, 11412, 357, 720, 12489, 3095, 1555, 41421, 301, 2914, 2085, 3691, 311, 8343, 11, 814, 6917, 2111, 304, 20545, 6730, 4831, 11, 28016, 304, 4059, 51751, 11, 814, 6917, 588, 2391, 720, 69, 97081, 323, 6917, 588, 1418, 1694, 57034, 304, 49429, 13, 30070, 3090, 54560, 5900, 389, 3347, 279, 1486, 1405, 682, 40085, 39881, 323, 682, 35663, 34751, 617, 1027, 27724, 369, 10633, 323, 720, 2827, 37676, 369, 279, 26677, 64, 326, 5540, 814, 6782, 11, 16595, 16124, 39881, 323, 36853, 527, 539, 27073, 13, 1628, 439, 1317, 439, 279, 2547, 720, 13676, 14343, 43226, 30600, 11, 16595, 36853, 323, 7718, 39881, 527, 60685, 323, 18908, 13, 763, 2144, 279, 2547, 706, 220, 264, 2294, 720, 30739, 315, 11478, 270, 520, 584, 1541, 1431, 3041, 433, 6807, 369, 13, 1102, 8964, 7041, 902, 7917, 527, 7718, 311, 20237, 11, 902, 6305, 527, 539, 13, 578, 720, 2664, 8964, 902, 7917, 527, 35663, 34751, 11, 323, 433, 5900, 311, 990, 311, 28168, 553, 1124, 1176, 13, 1789, 3187, 11, 279, 2547, 45799, 720, 47601, 50308, 34751, 11, 220, 63581, 82, 11, 16178, 41194, 11, 323, 56071, 439, 15538, 5596, 315, 279, 18921, 11, 323, 12611, 11559, 5829, 1124, 369, 15657, 304, 22698, 720, 998, 4205, 775, 13, 362, 78501, 320, 1962, 54560, 8, 2547, 1101, 8964, 24559, 304, 1148, 2015, 315, 10844, 2547, 7917, 1288, 387, 28168, 450, 1608, 311, 720, 1083, 12117, 436, 374, 74, 315, 4648, 477, 15690, 28353, 13, 4740, 264, 78501, 2547, 706, 8813, 69397, 3044, 11, 477, 1405, 1063, 2678, 3392, 315, 8834, 8625, 719, 43226, 30600, 720, 3832, 275, 38925, 323, 34072, 8, 527, 39019, 323, 1070, 374, 39413, 46798, 16409, 45764, 11, 279, 2547, 12302, 311, 25024, 50123, 482, 14172, 720, 38827, 9326, 323, 2942, 20438, 304, 264, 1566, 482, 67, 1641, 5149, 311, 4822, 13989, 13, 9636, 1521, 13510, 13463, 11, 279, 3325, 7718, 24569, 323, 36853, 720, 1527, 279, 51882, 315, 20237, 527, 28168, 1534, 1176, 13, 1789, 3187, 11, 24569, 304, 279, 6916, 274, 323, 14535, 1053, 387, 27073, 4216, 304, 279, 720, 4734, 11, 279, 4851, 16124, 1511, 1193, 9017, 279, 1633, 842, 13, 578, 1633, 1566, 961, 315, 279, 2547, 311, 387, 28168, 1534, 994, 832, 374, 6917, 9799, 342, 323, 720, 300, 706, 2586, 1633, 3345, 311, 4648, 1053, 387, 279, 8271, 323, 279, 23418, 1887, 13, 7834, 61428, 12302, 1405, 54560, 10548, 11, 902, 374, 994, 1972, 34906, 12302, 13, 1442, 279, 471, 315, 34906, 374, 12305, 15716, 433, 5097, 720, 2050, 11, 3508, 433, 374, 304, 220, 966, 11, 220, 1399, 11, 477, 220, 1954, 2919, 11911, 5304, 2547, 4785, 323, 955, 315, 5043, 11, 520, 430, 1486, 7041, 11, 539, 264, 1938, 387, 831, 312, 11, 720, 12134, 85, 520, 290, 12302, 1633, 14297, 13, 34067, 433, 5097, 264, 24779, 4261, 315, 892, 1306, 430, 1603, 4648, 13980, 13, 1102, 374, 3062, 311, 308, 297, 668, 720, 9210, 420, 10430, 17208, 1193, 311, 279, 63944, 3012, 505, 3691, 11, 539, 3090, 13, 16290, 5097, 2035, 1633, 6288, 304, 279, 19821, 315, 10667, 2024, 13, 578, 9676, 389, 279, 3766, 2199, 5039, 8015, 2740, 279, 57492, 5845, 315, 279, 2547, 311, 6144, 279, 1455, 7718, 39881, 315, 279, 720, 2664, 1314, 709, 311, 279, 892, 315, 4648, 13, 1442, 264, 1732, 5043, 291, 369, 220, 966, 2919, 11, 279, 5578, 892, 433, 5097, 369, 279, 471, 315, 34906, 602, 308, 264, 1732, 430, 720, 285, 539, 50254, 11, 323, 1243, 12305, 279, 471, 315, 34906, 11, 323, 8738, 311, 63944, 467, 505, 3691, 1389, 333, 279, 1732, 1436, 5766, 9770, 720, 64562, 11, 2567, 8369, 11, 323, 1047, 3403, 88000, 11, 433, 1436, 1935, 439, 1790, 439, 459, 5217, 220, 508, 311, 220, 1399, 2919, 311, 2815, 315, 6917, 348, 367, 13, 2468, 4648, 720, 1820, 2547, 1053, 617, 10534, 18151, 315, 220, 1272, 311, 220, 1399, 3346, 315, 1202, 6041, 2547, 4785, 13, 320, 89167, 301, 25104, 1880, 453, 11, 220, 6280, 15, 8, 362, 991, 582, 10234, 720, 9164, 649, 539, 10150, 311, 9229, 7154, 439, 1790, 4785, 439, 459, 50320, 1732, 11, 323, 4648, 1234, 4787, 315, 78245, 289, 5986, 12446, 6931, 13, 763, 682, 5157, 315, 78245, 279, 8271, 11, 50581, 11, 4851, 11, 45274, 11, 81960, 323, 26587, 7293, 14090, 35539, 323, 16003, 311, 279, 2807, 379, 842, 13, 12220, 264, 5043, 11, 433, 374, 4661, 12266, 311, 5674, 7718, 36853, 11, 7389, 315, 3388, 279, 1732, 11705, 270, 384, 5674, 555, 24087, 922, 279, 720, 4734, 11, 477, 555, 5419, 4954, 279, 24087, 315, 3885, 13, 1442, 1884, 24087, 527, 3118, 11, 279, 5043, 1288, 539, 387, 17644, 13, 16923, 25733, 3296, 435, 15067, 2355, 262, 25733, 315, 4785, 15151, 11, 4661, 36755, 11, 430, 61987, 2461, 323, 21730, 374, 3056, 8186, 258, 342, 13, 358, 649, 1431, 8631, 420, 2288, 1790, 13, 5046, 682, 279, 720, 58174, 358, 1505, 856, 6978, 2873, 311, 90700, 477, 10894, 1306, 1694, 3309, 11, 433, 374, 430, 814, 649, 1431, 27661, 304, 264, 11295, 11827, 449, 704, 720, 51210, 9333, 13, 1115, 8903, 374, 5423, 2653, 369, 279, 3070, 323, 4885, 315, 1063, 832, 889, 374, 54560, 11, 889, 690, 2019, 11, 330, 2675, 3207, 3411, 720, 466, 12560, 25237, 11, 779, 15792, 13, 4718, 6930, 374, 21363, 389, 701, 25896, 13, 1472, 3207, 539, 12459, 3403, 13128, 477, 50123, 3691, 311, 387, 9498, 264, 15953, 499, 720, 25849, 8343, 810, 477, 499, 3207, 2133, 311, 2274, 6129, 72946, 13, 1472, 1541, 1431, 305, 42738, 904, 4907, 11, 499, 2011, 387, 3794, 274, 5327, 13, 1472, 3207, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " The starveling is brought back from an advanced age to the\nbeginning of postembryonic life; it is almost reborn.\u201d\nChild pointed out that in the organic world generally, rejuvenescence is but the regular or\nordinary process of cell renewal that is in continuous operation throughout the life of every\norganism. The failure to maintain youthfulness is due to causes that prevent the ideal operation of the\nregular renewal process. Any removal of these hindering causes, at any age, results in a movement\nin the direction of renewed youthfulness. Professor Child\u2019s experiments led Anton J. Carlson, Professor of Physiology in the same\nuniversity, to experiment for years with both fasting and feeding, in an effort to determine how\nmuch rejuvenation could be brought about in man by the same means that result in rejuvenation of\nlower forms of life. He was convinced that he found evidence of the rejuvenating effects of fasting\nin man. Unfortunately his experiments with human subjects were all too few and most of them were\nperformed on more or less youthful subjects. Frederick Hoelzel, who did much of the fasting that Professor Carlson observed, thinks that the\npossibilities of rejuvenescence progressively decrease as age advances and that little rejuvenation\nmay be expected after the age of thirty-five. On this I am compelled to take issue with him. I think\nthat his observations in this field have been too narrowly limited to justify setting any such\narbitrary limit to the possibilities of human rejuvenation. Thirty-five is not a fixed landmark in\nhuman life. It is not an age in which irreversible changes have been made in human tissues. It must be recognized that there exist sharply defined limits to the possibilities of human\nrejuvenation. There are irreversible changes in the tissues of man\u2019s body and trying to undo them is\nlike attempting to grow a new leg after one has been lost. In many of the lower forms of animal\nlife, some of them very complex animals, the ability to grow new members or internal organs\n(even new heads, brains and eyes) is possible, and the possibilities of rejuvenation are much\ngreater in such organisms than in the higher forms. But a greater degree of rejuvenation is possible\nin man than we have heretofore thought. We may accept as true the claim that the greater the amount and extent of pathological changes\nthat have taken place in the body of man, the less are his possibilities of rejuvenation. We may\nagree with Hoelzel that the older one grows, the less are his possibilities of renewing\nyouthfulness. Yet some of the most remarkable examples of rejuvenation I have witnessed have\nbeen in men and women past sixty. Without the least desire to discount the value of the work done\nby laboratory experimenters with fasting, I think that I am justified in saying that these observations\nhave been too narrowly restricted to enable the laboratory workers to give us the final word. Yet I do not think the greatest possibilities of the fast are in the rejuvenation of old men and\nwomen. Its possibility for reversing the process of senescence in younger men and women so that\nthe aging process is slowed down, represents an equally important role. If we can employ fasting\nto prevent damaging changes in vital organs, by periodically freeing the body of its toxic load, and\nby giving the organs of life much needed rest, we should be able to accomplish far more lasting\n67good in preventing aging than in seeking rejuvenation of the aged. Some investigators stress the evanescent character of the rejuvenating effects of fasting and have\ntaken the position that they are not worth the effort required to bring them about. To this objection\nthere are two important replies. First: A temporary regeneration is all that is needed to remove many structural defects and to\nimprove the functioning efficiency of the organism. The removal of the toxic load is not evanescent\nand this is vitally important to the future of the organism. Second: In making their investigations, as already noted, these research men have guaranteed the\nevanescent character of the gains made by the readiness with which they have returned the subjects\nof the experiments to their prior toxogenic ways of life. In 1960, Tara Singh of India underwent a 48-day fast for political reasons. He was seventy-six\nyears of age and his physicians gave it as their belief, after examining him, that his period of\nabstinence had \u201cincreased his life span by at least ten years.\u201d\nThis statement of his physicians, issued from New Delhi, added that the fasting period had\n\u201crelieved illness from which he was suffering.\u201d While the improvement of the health of Singh was\na by-product of his fast, it is both interesting and significant to find that his physicians are candid\nenough to give credit to the period of abstinence for the benefits to his health. It is usual for\nphysicians to discredit all reports of benefits resulting from fasting. Perhaps this incident\nrepresents a turning point in their attitude. We hope that physicians will soon come to recognize in fasting a natural means of rejuvenation\nthat is actually superior to gland grafts, the mascerated \norgans of unborn lambs, and the use,\ngenerally, of animal and insect products, which, so far, have provided no genuine rejuvenation. Perhaps this change in attitude can lead to a recognition of the fact that whatever rejuvenation an\norganism is capable of effecting, is the product of the operation of intrinsic forces and processes\nunder favorable conditions, and not a forced state resulting from exotic impositions. Recovery of\nhealth (this is to say, clearing up of pathological states) and rejuvenation may yet be seen to be one\nand the same process. Brown-Sequard\u2019s seminal fluid rejuvenator; Steinach\u2019s subcutaneous division of the \nvas\ndeferens\n (the duct or tube carrying the secretion of the testes), supposed to result in rejuvenation;\nVoronoff\u2019s monkey gland transplantation; Brinkley\u2019s goat gland transplantation; Funk\u2019s vitamin\nrejuvenation plan all having failed, perhaps we can turn our attention to a more rational approach\nto the problems created by aging. If we can see in fasting a means of enabling the body to free itself, not alone of its accumulated\ntoxic load, but also of its burden of accumulated abnormal changes in its tissues, we can use this\nmeans of rejuvenation to great advantage. Recognizing its limitations and not expecting the impossible, we may still find in the fast an\navenue perhaps not to eternal youth but to a protracted youth that endures long into what we once\nconsidered\u2014old age! 6815\nFasting to Gain Weight\nAlmost everybody can understand fasting to lose weight, but it may be difficult for many of the\nreaders to understand fasting to gain weight. However, it is a common experience with fasting, that\nin a great number of cases, the first weight gains made, follow a fast.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Each time the patient fasts he is forced to go through the same\nexperience. Never \nexperiencing the comfortable stages of the fast, he tends to rebel against another\nfast, he hesitates, draws back, and dreads the whole routine. In spite of the difficulties attending a series of short fasts, there are cases in which this is all that\ncan be done, and then the plan should be undertaken with determination, but under supervision, to\nthe end that the greatest good may be accomplished by it. These questions of where, when, and for\nhow long are seen to be variables that must be handled and decided upon with common sense. The\napproach must be flexible, humane, understanding, wise. We are dealing with human beings, and\nnot machines. 4910\nWhat to Expect while Fasting\nWhether undertaken for reasons of weight reduction, or general health, or for some special\nphysical impairment, the fast involves certain developments which should be examined and\nunderstood. These developments are for the most part mild, particularly where the individual is\nfasting only to reduce weight. Let it be understood: I do not think it is possible to over-emphasize the fact that the physical\nsensations of fasting are, for the most part, far more pleasurable than the real or illusory delights of\nfeasting. The patient, for example, who has previously suffered from being forced to eat when he\nhad no desire for food, is likely to feel a great sense of relief and satisfaction from the outset of the\nfast. Whatever the condition of the faster at the start, it is true that a fast can sometimes be somewhat\nuncomfortable, at least in certain of its stages. It is also true that in most cases the faster is more\ncomfortable than when he was eating. Many can go through protracted fasting in a relaxed state\nwith little or no discomfiture. During the fast, every abnormal sensation, every discomfort, every ache and pain is likely to be\nblamed upon the fast. This may be true even though, as the fast proceeds, discomfort ceases. The\ncondition of the individual's own tissues is the chief cause of the symptoms he experiences in the\nbeginning. As these tissues are cleansed, discomforts disappear. Most of us know something of the suffering and prostration brought on by the \u201cwithdrawal\nsymptoms\u201d of the inebriate when he is taken off \nalcohol. In a parallel way many who go on fasts\nhave become so used to \nfood stimulants\n through the years, that they go through a period of\ndepression similar to that of the inebriate deprived of his alcohol. They may become nauseous and\nvomiting may occur. They may become irritable, sleep", "token_ids": [578, 6917, 899, 287, 374, 7263, 1203, 505, 459, 11084, 4325, 311, 279, 198, 7413, 1251, 315, 1772, 9034, 894, 14338, 2324, 26, 433, 374, 4661, 12646, 1540, 49216, 3736, 14618, 704, 430, 304, 279, 17808, 1917, 8965, 11, 73484, 3380, 768, 374, 719, 279, 5912, 477, 198, 21707, 1920, 315, 2849, 43901, 430, 374, 304, 19815, 5784, 6957, 279, 2324, 315, 1475, 198, 8629, 2191, 13, 578, 8060, 311, 10519, 12822, 31514, 374, 4245, 311, 11384, 430, 5471, 279, 10728, 5784, 315, 279, 198, 23108, 43901, 1920, 13, 5884, 17065, 315, 1521, 48419, 4776, 11384, 11, 520, 904, 4325, 11, 3135, 304, 264, 7351, 198, 258, 279, 5216, 315, 36646, 12822, 31514, 13, 17054, 9576, 753, 21896, 6197, 17958, 622, 13, 71073, 11, 17054, 315, 95946, 304, 279, 1890, 198, 359, 3050, 11, 311, 9526, 369, 1667, 449, 2225, 54560, 323, 26040, 11, 304, 459, 5149, 311, 8417, 1268, 198, 59178, 73484, 367, 1436, 387, 7263, 922, 304, 893, 555, 279, 1890, 3445, 430, 1121, 304, 73484, 367, 315, 198, 15115, 7739, 315, 2324, 13, 1283, 574, 22954, 430, 568, 1766, 6029, 315, 279, 73484, 1113, 6372, 315, 54560, 198, 258, 893, 13, 19173, 813, 21896, 449, 3823, 15223, 1051, 682, 2288, 2478, 323, 1455, 315, 1124, 1051, 198, 716, 10365, 389, 810, 477, 2753, 65655, 15223, 13, 51764, 17723, 301, 28493, 11, 889, 1550, 1790, 315, 279, 54560, 430, 17054, 71073, 13468, 11, 15849, 430, 279, 198, 9007, 13757, 315, 73484, 3380, 768, 72859, 18979, 439, 4325, 31003, 323, 430, 2697, 73484, 367, 198, 18864, 387, 3685, 1306, 279, 4325, 315, 27219, 36399, 13, 1952, 420, 358, 1097, 48984, 311, 1935, 4360, 449, 1461, 13, 358, 1781, 198, 9210, 813, 24654, 304, 420, 2115, 617, 1027, 2288, 65047, 7347, 311, 9541, 6376, 904, 1778, 198, 277, 88951, 4017, 311, 279, 24525, 315, 3823, 73484, 367, 13, 67720, 36399, 374, 539, 264, 8521, 38350, 304, 198, 26380, 2324, 13, 1102, 374, 539, 459, 4325, 304, 902, 93294, 4442, 617, 1027, 1903, 304, 3823, 39881, 13, 1102, 2011, 387, 15324, 430, 1070, 3073, 46473, 4613, 13693, 311, 279, 24525, 315, 3823, 198, 265, 63231, 367, 13, 2684, 527, 93294, 4442, 304, 279, 39881, 315, 893, 753, 2547, 323, 4560, 311, 29821, 1124, 374, 198, 4908, 19969, 311, 3139, 264, 502, 2531, 1306, 832, 706, 1027, 5675, 13, 763, 1690, 315, 279, 4827, 7739, 315, 10065, 198, 14789, 11, 1063, 315, 1124, 1633, 6485, 10099, 11, 279, 5845, 311, 3139, 502, 3697, 477, 5419, 36853, 198, 2069, 1055, 502, 14971, 11, 35202, 323, 6548, 8, 374, 3284, 11, 323, 279, 24525, 315, 73484, 367, 527, 1790, 198, 66335, 304, 1778, 44304, 1109, 304, 279, 5190, 7739, 13, 2030, 264, 7191, 8547, 315, 73484, 367, 374, 3284, 198, 258, 893, 1109, 584, 617, 1077, 295, 1073, 461, 3463, 13, 1226, 1253, 4287, 439, 837, 279, 3802, 430, 279, 7191, 279, 3392, 323, 13112, 315, 89961, 4442, 198, 9210, 617, 4529, 2035, 304, 279, 2547, 315, 893, 11, 279, 2753, 527, 813, 24525, 315, 73484, 367, 13, 1226, 1253, 198, 69200, 449, 17723, 301, 28493, 430, 279, 9191, 832, 28815, 11, 279, 2753, 527, 813, 24525, 315, 14195, 287, 198, 88, 2969, 31514, 13, 14968, 1063, 315, 279, 1455, 23649, 10507, 315, 73484, 367, 358, 617, 32126, 617, 198, 82850, 304, 3026, 323, 3278, 3347, 53474, 13, 17586, 279, 3325, 12876, 311, 11336, 279, 907, 315, 279, 990, 2884, 198, 1729, 27692, 9526, 388, 449, 54560, 11, 358, 1781, 430, 358, 1097, 35516, 304, 5605, 430, 1521, 24654, 198, 19553, 1027, 2288, 65047, 22486, 311, 7431, 279, 27692, 7487, 311, 3041, 603, 279, 1620, 3492, 13, 14968, 358, 656, 539, 1781, 279, 12474, 24525, 315, 279, 5043, 527, 304, 279, 73484, 367, 315, 2362, 3026, 323, 198, 65762, 13, 11699, 13336, 369, 76283, 279, 1920, 315, 6252, 3380, 768, 304, 14992, 3026, 323, 3278, 779, 430, 198, 1820, 30084, 1920, 374, 48946, 1523, 11, 11105, 459, 18813, 3062, 3560, 13, 1442, 584, 649, 3539, 54560, 198, 998, 5471, 34446, 4442, 304, 16595, 36853, 11, 555, 48582, 67817, 279, 2547, 315, 1202, 21503, 2865, 11, 323, 198, 1729, 7231, 279, 36853, 315, 2324, 1790, 4460, 2800, 11, 584, 1288, 387, 3025, 311, 22829, 3117, 810, 29869, 198, 3080, 19045, 304, 27252, 30084, 1109, 304, 11125, 73484, 367, 315, 279, 20330, 13, 4427, 26453, 8631, 279, 3721, 14997, 1189, 3752, 315, 279, 73484, 1113, 6372, 315, 54560, 323, 617, 198, 83261, 279, 2361, 430, 814, 527, 539, 5922, 279, 5149, 2631, 311, 4546, 1124, 922, 13, 2057, 420, 46655, 198, 19041, 527, 1403, 3062, 31737, 13, 5629, 25, 362, 13643, 60517, 374, 682, 430, 374, 4460, 311, 4148, 1690, 24693, 42655, 323, 311, 198, 318, 35563, 279, 31301, 15374, 315, 279, 47120, 13, 578, 17065, 315, 279, 21503, 2865, 374, 539, 3721, 14997, 1189, 198, 438, 420, 374, 13458, 750, 3062, 311, 279, 3938, 315, 279, 47120, 13, 10657, 25, 763, 3339, 872, 26969, 11, 439, 2736, 10555, 11, 1521, 3495, 3026, 617, 19883, 279, 198, 5230, 14997, 1189, 3752, 315, 279, 20192, 1903, 555, 279, 62792, 449, 902, 814, 617, 6052, 279, 15223, 198, 1073, 279, 21896, 311, 872, 4972, 41569, 29569, 5627, 315, 2324, 13, 763, 220, 5162, 15, 11, 70797, 27992, 315, 6890, 55093, 264, 220, 2166, 11477, 5043, 369, 5054, 8125, 13, 1283, 574, 71049, 55541, 198, 42820, 315, 4325, 323, 813, 35944, 6688, 433, 439, 872, 16801, 11, 1306, 38936, 1461, 11, 430, 813, 4261, 315, 198, 370, 95821, 1047, 1054, 43842, 1503, 813, 2324, 9575, 555, 520, 3325, 5899, 1667, 49216, 2028, 5224, 315, 813, 35944, 11, 11136, 505, 1561, 22767, 11, 3779, 430, 279, 54560, 4261, 1047, 198, 2118, 3833, 32077, 17563, 505, 902, 568, 574, 16066, 2029, 6104, 279, 16048, 315, 279, 2890, 315, 27992, 574, 198, 64, 555, 29745, 315, 813, 5043, 11, 433, 374, 2225, 7185, 323, 5199, 311, 1505, 430, 813, 35944, 527, 5803, 198, 268, 1409, 311, 3041, 6807, 311, 279, 4261, 315, 671, 95821, 369, 279, 7720, 311, 813, 2890, 13, 1102, 374, 13783, 369, 198, 42305, 9818, 311, 88119, 682, 6821, 315, 7720, 13239, 505, 54560, 13, 19292, 420, 10672, 198, 10200, 9773, 264, 13353, 1486, 304, 872, 19451, 13, 1226, 3987, 430, 35944, 690, 5246, 2586, 311, 15641, 304, 54560, 264, 5933, 3445, 315, 73484, 367, 198, 9210, 374, 3604, 16757, 311, 67169, 69413, 82, 11, 279, 9427, 3913, 660, 720, 1813, 598, 315, 86333, 32703, 1302, 11, 323, 279, 1005, 345, 7642, 750, 11, 315, 10065, 323, 27080, 3956, 11, 902, 11, 779, 3117, 11, 617, 3984, 912, 22785, 73484, 367, 13, 19292, 420, 2349, 304, 19451, 649, 3063, 311, 264, 18324, 315, 279, 2144, 430, 8996, 73484, 367, 459, 198, 8629, 2191, 374, 13171, 315, 2515, 287, 11, 374, 279, 2027, 315, 279, 5784, 315, 47701, 8603, 323, 11618, 198, 8154, 37849, 4787, 11, 323, 539, 264, 9770, 1614, 13239, 505, 39418, 737, 28536, 13, 35011, 315, 198, 12393, 320, 576, 374, 311, 2019, 11, 33850, 709, 315, 89961, 5415, 8, 323, 73484, 367, 1253, 3686, 387, 3970, 311, 387, 832, 198, 438, 279, 1890, 1920, 13, 10690, 98628, 447, 569, 753, 90773, 15962, 73484, 859, 26, 35606, 613, 753, 1207, 10453, 18133, 13096, 315, 279, 720, 4378, 198, 63195, 729, 198, 320, 1820, 45339, 477, 14019, 15691, 279, 87067, 315, 279, 1296, 288, 705, 10171, 311, 1121, 304, 73484, 367, 280, 53, 85950, 1885, 753, 39803, 67169, 98702, 26, 3320, 771, 3258, 753, 54392, 67169, 98702, 26, 40710, 753, 28170, 198, 265, 63231, 367, 3197, 682, 3515, 4745, 11, 8530, 584, 649, 2543, 1057, 6666, 311, 264, 810, 25442, 5603, 198, 998, 279, 5435, 3549, 555, 30084, 13, 1442, 584, 649, 1518, 304, 54560, 264, 3445, 315, 28462, 279, 2547, 311, 1949, 5196, 11, 539, 7636, 315, 1202, 41165, 198, 998, 14668, 2865, 11, 719, 1101, 315, 1202, 23104, 315, 41165, 35663, 4442, 304, 1202, 39881, 11, 584, 649, 1005, 420, 198, 47321, 315, 73484, 367, 311, 2294, 9610, 13, 67975, 4954, 1202, 9669, 323, 539, 23132, 279, 12266, 11, 584, 1253, 2103, 1505, 304, 279, 5043, 459, 198, 5389, 361, 8530, 539, 311, 35825, 12822, 719, 311, 264, 463, 55535, 12822, 430, 842, 1439, 1317, 1139, 1148, 584, 3131, 198, 25742, 291, 2345, 820, 4325, 0, 220, 25091, 20, 198, 37, 15067, 311, 50809, 16923, 198, 39782, 16470, 649, 3619, 54560, 311, 9229, 4785, 11, 719, 433, 1253, 387, 5107, 369, 1690, 315, 279, 198, 888, 388, 311, 3619, 54560, 311, 8895, 4785, 13, 4452, 11, 433, 374, 264, 4279, 3217, 449, 54560, 11, 430, 198, 258, 264, 2294, 1396, 315, 5157, 11, 279, 1176, 4785, 20192, 1903, 11, 1833, 264, 5043, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 9062, 892, 279, 8893, 5043, 82, 568, 374, 9770, 311, 733, 1555, 279, 1890, 198, 50659, 13, 15037, 720, 327, 32836, 11627, 279, 10882, 18094, 315, 279, 5043, 11, 568, 28335, 311, 36417, 2403, 2500, 198, 9533, 11, 568, 20365, 82829, 11, 27741, 1203, 11, 323, 294, 31458, 279, 4459, 14348, 13, 763, 34781, 315, 279, 27129, 24096, 264, 4101, 315, 2875, 5043, 82, 11, 1070, 527, 5157, 304, 902, 420, 374, 682, 430, 198, 4919, 387, 2884, 11, 323, 1243, 279, 3197, 1288, 387, 45179, 449, 26314, 11, 719, 1234, 38217, 11, 311, 198, 1820, 842, 430, 279, 12474, 1695, 1253, 387, 27332, 555, 433, 13, 4314, 4860, 315, 1405, 11, 994, 11, 323, 369, 198, 5269, 1317, 527, 3970, 311, 387, 7482, 430, 2011, 387, 18073, 323, 6773, 5304, 449, 4279, 5647, 13, 578, 198, 16082, 613, 2011, 387, 19303, 11, 82126, 11, 8830, 11, 24219, 13, 1226, 527, 14892, 449, 3823, 23837, 11, 323, 198, 1962, 12933, 13, 220, 21824, 15, 198, 3923, 311, 33185, 1418, 435, 15067, 198, 25729, 45179, 369, 8125, 315, 4785, 14278, 11, 477, 4689, 2890, 11, 477, 369, 1063, 3361, 198, 47692, 53317, 11, 279, 5043, 18065, 3738, 26006, 902, 1288, 387, 25078, 323, 198, 8154, 52784, 13, 4314, 26006, 527, 369, 279, 1455, 961, 23900, 11, 8104, 1405, 279, 3927, 374, 198, 9533, 287, 1193, 311, 8108, 4785, 13, 6914, 433, 387, 16365, 25, 358, 656, 539, 1781, 433, 374, 3284, 311, 927, 37612, 51480, 553, 279, 2144, 430, 279, 7106, 198, 82, 729, 811, 315, 54560, 527, 11, 369, 279, 1455, 961, 11, 3117, 810, 7245, 56912, 1109, 279, 1972, 477, 5986, 355, 683, 96775, 315, 198, 1897, 15067, 13, 578, 8893, 11, 369, 3187, 11, 889, 706, 8767, 16654, 505, 1694, 9770, 311, 8343, 994, 568, 198, 32345, 912, 12876, 369, 3691, 11, 374, 4461, 311, 2733, 264, 2294, 5647, 315, 16337, 323, 24617, 505, 279, 68864, 315, 279, 198, 9533, 13, 33739, 279, 3044, 315, 279, 10819, 520, 279, 1212, 11, 433, 374, 837, 430, 264, 5043, 649, 7170, 387, 14738, 198, 359, 19975, 481, 11, 520, 3325, 304, 3738, 315, 1202, 18094, 13, 1102, 374, 1101, 837, 430, 304, 1455, 5157, 279, 10819, 374, 810, 198, 19975, 481, 1109, 994, 568, 574, 12459, 13, 9176, 649, 733, 1555, 463, 55535, 54560, 304, 264, 31467, 1614, 198, 4291, 2697, 477, 912, 834, 884, 6410, 554, 13, 12220, 279, 5043, 11, 1475, 35663, 37392, 11, 1475, 44776, 11, 1475, 78831, 323, 6784, 374, 4461, 311, 387, 198, 2067, 3690, 5304, 279, 5043, 13, 1115, 1253, 387, 837, 1524, 3582, 11, 439, 279, 5043, 34555, 11, 44776, 3846, 2315, 13, 578, 198, 9233, 315, 279, 3927, 596, 1866, 39881, 374, 279, 10388, 5353, 315, 279, 13803, 568, 11704, 304, 279, 198, 7413, 1251, 13, 1666, 1521, 39881, 527, 35294, 291, 11, 44776, 82, 32153, 13, 7648, 315, 603, 1440, 2555, 315, 279, 16066, 323, 463, 55681, 7263, 389, 555, 279, 1054, 63546, 278, 198, 24738, 52273, 863, 315, 279, 304, 3141, 462, 349, 994, 568, 374, 4529, 1022, 720, 278, 11353, 13, 763, 264, 15638, 1648, 1690, 889, 733, 389, 5043, 82, 198, 19553, 3719, 779, 1511, 311, 720, 14239, 12936, 360, 1821, 198, 1555, 279, 1667, 11, 430, 814, 733, 1555, 264, 4261, 315, 198, 451, 4099, 4528, 311, 430, 315, 279, 304, 3141, 462, 349, 62683, 315, 813, 13200, 13, 2435, 1253, 3719, 49394, 788, 323, 198, 85, 316, 5977, 1253, 12446, 13, 2435, 1253, 3719, 6348, 23349, 11, 6212], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nthrough. 8. Remove the cover and place the pan in\nthe oven. Broil for 7 minutes and then\nserve. Saffron, Courgettes, Peppers\nand Herb Couscous\nServes 4\n 300 ml chicken stock\n 1 tsp salt\n \u00bd tsp fresh ground black pepper \u00bc tsp ground cumin\n \u00bd tsp saffron threads\n 1 tbsp olive oil\n 1 tbsp Olivio (or unsalted butter)\n 2 courgettes, diced\n 1 onion, chopped\n 1 red bell pepper, chopped\n 1 green bell pepper, chopped\n 250 g couscous\n 25 g fresh basil, chopped\n 25 g fresh parsley, chopped\n1. Boil the chicken stock in a saucepan\nand then turn off the heat. 2. Add the salt, pepper, cumin and saffron\nthreads and allow to steep for at least\n15 minutes.3. Heat the olive oil and butter in a\nsaucepan. Add the courgettes, onion,\nred and green peppers, and cook for 5\nminutes or until lightly browned. 4. Bring the stock back to the boil. 5. Place the couscous in a large bowl, add\nthe courgettes and peppers and pour\ninto the hot chicken stock. Cover the\nbowl tightly with a cover or cling film\nand leave to stand for 15 minutes. 6. Add the basil and parsley. Using a fork,\ntoss the couscous and herbs. Serve\nwarm. Mussels in Tomato and\nCurry Leaf Sauce \n(South\nAfrican)Serves 4\n 1 tbsp grape seed oil\n 2\u00bd cm ginger, chopped\n 2 garlic cloves, crushed\n 1 sprig fresh curry leaves\n 1 can plum tomatoes\n \u00bd tsp chilli powder\n \u00bd tsp turmeric\n \u00bd tsp tamarind paste\n 200 ml water\n \u00bd tsp cumin seeds\n \u00bd tsp salt\n \u00bd tsp honey or agave nectar\n 2 kg fresh mussels\n 1 sprig fresh mint, finely chopped\n 10 g bean sprouts 1 red chilli, seeds removed, chopped\n 1 sprig fresh coriander, finely chopped\n1. Heat the oil in a large saucepan and\nsaut\u00e9 the ginger and garlic. 2. Add the curry leaves, tomatoes, chilli\npowder, turmeric and tamarind. Cook\nfor 2 minutes. 3. Pour in the water and simmer for 10\nminutes. 4. Crush the cumin seeds and add to the\nsauce. 5. Strain the sauce through a sieve. Add\nthe salt and honey or agave. 6. Put the mussels in the sauce and simmer\nfor 3 minutes until they open. Discard\nany that haven\u2019t opened. 7. Place in bowls. Garnish with mint, beansprouts, red chillies and coriander and\nserve. Halibut with Mediterranean\nSalsa\nYou can substitute halibut with any other\ntype of white fish. Serves 2\u20134\n 4 halibut fillets\n 2 tbsp water\n \u00bd tsp chilli powder\n 1 tsp dried thyme\n 1 tsp freshly grated lemon zest\n 1 tomato, deseeded and chopped 1 (60g) can kalamata olives or ripe\nolives, drained and sliced\n 15 g fresh parsley, chopped\n Juice of \u00bd lemon\n 1 tbsp capers, drained (optional)\n 2 tsp extra virgin olive oil\n 1 tsp dried oregano\n1. Preheat the oven to 160\u00b0C or Gas Mark\n3. 2. Coat a baking dish with cooking oil\nspray and arrange the fish in a single\nlayer. 3. Pour the water over the fish and\nsprinkle with chilli powder, thyme and\nlemon zest. Cover the dish with foil\nand bake for 15 minutes. 4. In a small bowl, mix the tomato, olives,parsley, lemon juice, capers, oil and\noregano thoroughly. Place the fish on a\nserving platter, top with the salsa and\nserve. Mediterranean Rice and\nBeans\nYou can use different types of beans and\ninclude vegetables, such as peas, if\ndesired. Serves 4\n 2 tbsp olive oil\n 1 onion, finely chopped\n 1 garlic clove, crushed 225 g basmati rice, uncooked and\nwashed\n 2 tsp ground cumin\n 2 tsp ground coriander\n 1 tsp turmeric\n 1 tsp cayenne pepper\n 1 litre vegetable stock\n 675 g minced lamb\n 1 (400g) can chickpeas, drained and\nrinsed\n 1 (400g) can black beans, drained and\nrinsed\n Juice of 1 lemon\n 30 g fresh coriander, chopped\n 15 g fresh parsley, chopped\n 4 tbsp pine nuts\n \u00bd tsp salt \u00bd tsp ground black pepper\n1. Heat 1 tbsp of the olive oil in a medium\nsaucepan. Saut\u00e9 the onion and garlic\nfor 5 minutes. 2. Add the rice, cumin, coriander,\nturmeric and cayenne pepper. Cook,\nstirring constantly for 7 minutes. 3. Add the vegetable stock and bring to the\nboil. Reduce the heat, cover and\nsimmer for 20 minutes. 4. Saut\u00e9 the lamb in the remaining olive\noil in a saucepan over a medium heat\nuntil it is evenly browned. 5. Mix the lamb, chickpeas, black beans,\nlemon juice, coriander, parsley and\npine nuts with the cooked rice. Add\nsalt and pepper to taste. Serve.Spicy Mackerel (Indian)\nThis recipe gives a spicy zing to the fish\nand is ideal served with new potatoes\nand salad. It can be cooked on a\nbarbecue in foil packets rather than in\nthe oven if desired. Serves 4\u20136\n 8 mackerel fillets\n \u00bd tsp salt\n Juice of \u00bd lime\n 1 tbsp grapeseed oil\n 2 carrots, grated\n \u00bd tsp ground coriander\n \u00bd tsp ground cumin \u00bd tsp aniseed\n 1 tsp chilli powder\n1. Preheat the oven to 180\u00b0C or Gas Mark\n4. Line an oven tray with foil and\ngrease the foil. Put the fillets on the\ntray skin-side down. 2. Rub in the salt and pour over the lime\njuice. Brush with half the oil and bake\nfor about 5 minutes. 3. Mix the remaining oil, carrots,\ncoriander, cumin, aniseed and chilli. Sprinkle the mixture over the fish and\ngrill for 2 minutes. Chicken in Spicy Tomato and\nHerb Sauce \n(Indian)Serves 4\n 4 chicken breasts, cut in half\n 1 tbsp salt\n Juice of \u00bd lemon\n 5 garlic cloves, roughly chopped\n 2\u00bd cm ginger, roughly chopped\n 2 onions, chopped\n 4 tbsp grapeseed oil\n 1 cinnamon stick, halved\n 4 green cardamom pods, bruised\n 4 cloves\n 1 tsp chilli powder\n \u00bd tsp turmeric\n 1 tbsp ground coriander\n 250g can chopped tomatoes\n 1 tbsp black peppercorns, coarselycrushed\n 240 ml warm water\n1. Rub the lemon juice and salt into the\nchicken and set aside. 2. In a food processor, blend the garlic,\nginger and onions until smooth. 3. Heat the oil in a large saucepan. Add\nthe cinnamon, cardamom and cloves. Let the spices sizzle gently until the\ncardamom pods plump up. 4. Add the blended ingredients and stir fry\nover a medium heat for 5\u20136 minutes. Reduce the heat and continue stir frying\nfor a further 4 minutes. 5. Add the chilli powder, turmeric,\ncoriander and tomatoes. Cook over a\nmedium heat for 5\u20136 minutes stirringregularly. 6. Add the black pepper and chicken. Cook over a high heat for about 5\nminutes. 7. Pour in the water and bring to the boil. Then reduce the heat, cover and\nsimmer for 25 minutes. 8. Remove the lid and cook for a further\n6\u20138 minutes, until the sauce has\nreduced to a thick paste. Serve with\nbasmati rice. Portuguese Rice and Sausage\nPortuguese cuisine is characterized by\nrich, filling and full-flavoured dishes\nand is closely related to Mediterranean\ncuisine. I prefer to use Portuguesesausages but if you can\u2019t get those, any\nsausage is fine. I sometimes like to\ninclude mixed vegetables such as peas,\nsweetcorn, carrots, etc. Serves 4\u20136\n 300 g basmati rice\n 8 Portuguese sausages, cut into thick\nslices\n 4 tbsp grape seed oil\n 1 cinnamon stick\n 6 green cardamom pods, bruised\n 6 cloves\n 1 onion, halved and sliced\n 3 garlic cloves, crushed\n 1 tsp chilli powder \u00bd tsp turmeric\n 1 green chilli, deseeded and chopped\n \u00bd tsp salt\n 500 ml warm water\n1. Wash the rice several", "token_ids": [198, 20322, 13, 220, 23, 13, 11016, 279, 3504, 323, 2035, 279, 7363, 304, 198, 1820, 24276, 13, 6031, 321, 369, 220, 22, 4520, 323, 1243, 198, 13570, 13, 328, 2715, 2298, 11, 6377, 456, 2392, 11, 5250, 36623, 198, 438, 74956, 61569, 66, 788, 198, 50, 13583, 220, 19, 198, 220, 3101, 16116, 16553, 5708, 198, 220, 16, 39020, 12290, 198, 220, 27154, 39020, 7878, 5015, 3776, 25349, 220, 42973, 39020, 5015, 272, 10318, 198, 220, 27154, 39020, 829, 544, 2298, 14906, 198, 220, 16, 64975, 33213, 5707, 198, 220, 16, 64975, 65384, 822, 320, 269, 7120, 62334, 14432, 340, 220, 17, 2126, 456, 2392, 11, 89964, 198, 220, 16, 38427, 11, 38525, 198, 220, 16, 2579, 29519, 25349, 11, 38525, 198, 220, 16, 6307, 29519, 25349, 11, 38525, 198, 220, 5154, 342, 27812, 66, 788, 198, 220, 914, 342, 7878, 68186, 11, 38525, 198, 220, 914, 342, 7878, 88621, 11, 38525, 198, 16, 13, 2577, 321, 279, 16553, 5708, 304, 264, 19737, 857, 198, 438, 1243, 2543, 1022, 279, 8798, 13, 220, 17, 13, 2758, 279, 12290, 11, 25349, 11, 272, 10318, 323, 829, 544, 2298, 198, 28386, 323, 2187, 311, 32366, 369, 520, 3325, 198, 868, 4520, 13, 18, 13, 27162, 279, 33213, 5707, 323, 14432, 304, 264, 198, 82, 76890, 857, 13, 2758, 279, 2126, 456, 2392, 11, 38427, 345, 1171, 323, 6307, 58573, 11, 323, 4394, 369, 220, 20, 198, 38137, 477, 3156, 34504, 14198, 291, 13, 220, 19, 13, 40224, 279, 5708, 1203, 311, 279, 44790, 13, 220, 20, 13, 11004, 279, 27812, 66, 788, 304, 264, 3544, 19763, 11, 923, 198, 1820, 2126, 456, 2392, 323, 58573, 323, 5019, 198, 18614, 279, 4106, 16553, 5708, 13, 18230, 279, 198, 65, 9802, 40069, 449, 264, 3504, 477, 78264, 4632, 198, 438, 5387, 311, 2559, 369, 220, 868, 4520, 13, 220, 21, 13, 2758, 279, 68186, 323, 88621, 13, 12362, 264, 23243, 345, 83, 3746, 279, 27812, 66, 788, 323, 42393, 13, 54032, 198, 83697, 13, 386, 32964, 304, 94091, 323, 198, 17119, 894, 27967, 61276, 720, 3844, 2969, 198, 32, 48893, 8, 50, 13583, 220, 19, 198, 220, 16, 64975, 52252, 10533, 5707, 198, 220, 17, 27154, 10166, 44768, 11, 38525, 198, 220, 17, 31735, 85388, 11, 33745, 198, 220, 16, 8314, 343, 7878, 55178, 11141, 198, 220, 16, 649, 42272, 41613, 198, 220, 27154, 39020, 37401, 72, 17138, 198, 220, 27154, 39020, 13535, 2165, 198, 220, 27154, 39020, 259, 15924, 485, 25982, 198, 220, 1049, 16116, 3090, 198, 220, 27154, 39020, 272, 10318, 19595, 198, 220, 27154, 39020, 12290, 198, 220, 27154, 39020, 26828, 477, 945, 525, 308, 39916, 198, 220, 17, 21647, 7878, 296, 32964, 198, 220, 16, 8314, 343, 7878, 29437, 11, 61802, 38525, 198, 220, 605, 342, 21059, 8314, 11934, 220, 16, 2579, 37401, 72, 11, 19595, 7108, 11, 38525, 198, 220, 16, 8314, 343, 7878, 1867, 72, 8363, 11, 61802, 38525, 198, 16, 13, 27162, 279, 5707, 304, 264, 3544, 19737, 857, 323, 198, 82, 94943, 279, 44768, 323, 31735, 13, 220, 17, 13, 2758, 279, 55178, 11141, 11, 41613, 11, 37401, 72, 198, 22491, 1126, 11, 13535, 2165, 323, 259, 15924, 485, 13, 12797, 198, 2000, 220, 17, 4520, 13, 220, 18, 13, 27058, 304, 279, 3090, 323, 62915, 369, 220, 605, 198, 38137, 13, 220, 19, 13, 12317, 279, 272, 10318, 19595, 323, 923, 311, 279, 198, 82, 76890, 13, 220, 20, 13, 4610, 467, 279, 19737, 1555, 264, 75436, 13, 2758, 198, 1820, 12290, 323, 26828, 477, 945, 525, 13, 220, 21, 13, 10435, 279, 296, 32964, 304, 279, 19737, 323, 62915, 198, 2000, 220, 18, 4520, 3156, 814, 1825, 13, 11997, 569, 198, 3852, 430, 9167, 1431, 9107, 13, 220, 22, 13, 11004, 304, 61080, 13, 65132, 819, 449, 29437, 11, 27994, 652, 11934, 11, 2579, 37401, 552, 323, 1867, 72, 8363, 323, 198, 13570, 13, 20442, 581, 332, 449, 38785, 198, 50, 42926, 198, 2675, 649, 28779, 15104, 581, 332, 449, 904, 1023, 198, 1337, 315, 4251, 7795, 13, 328, 13583, 220, 17, 4235, 19, 198, 220, 19, 15104, 581, 332, 1488, 10145, 198, 220, 17, 64975, 3090, 198, 220, 27154, 39020, 37401, 72, 17138, 198, 220, 16, 39020, 32720, 270, 31218, 198, 220, 16, 39020, 50999, 97276, 30564, 81631, 198, 220, 16, 42120, 11, 951, 12320, 291, 323, 38525, 220, 16, 320, 1399, 70, 8, 649, 597, 17243, 460, 8492, 1924, 477, 57796, 198, 337, 1924, 11, 61508, 323, 48715, 198, 220, 868, 342, 7878, 88621, 11, 38525, 198, 66851, 315, 220, 27154, 30564, 198, 220, 16, 64975, 2107, 388, 11, 61508, 320, 13099, 340, 220, 17, 39020, 5066, 36999, 33213, 5707, 198, 220, 16, 39020, 32720, 297, 1610, 5770, 198, 16, 13, 5075, 20559, 279, 24276, 311, 220, 6330, 32037, 477, 21523, 4488, 198, 18, 13, 220, 17, 13, 68867, 264, 28915, 12269, 449, 17677, 5707, 198, 52773, 352, 323, 31993, 279, 7795, 304, 264, 3254, 198, 10546, 13, 220, 18, 13, 27058, 279, 3090, 927, 279, 7795, 323, 198, 52773, 36244, 449, 37401, 72, 17138, 11, 270, 31218, 323, 198, 273, 1677, 81631, 13, 18230, 279, 12269, 449, 47499, 198, 438, 23360, 369, 220, 868, 4520, 13, 220, 19, 13, 763, 264, 2678, 19763, 11, 6651, 279, 42120, 11, 8492, 1924, 7385, 1590, 3258, 11, 30564, 23661, 11, 2107, 388, 11, 5707, 323, 198, 461, 70, 5770, 27461, 13, 11004, 279, 7795, 389, 264, 198, 82, 20073, 628, 1683, 11, 1948, 449, 279, 74314, 323, 198, 13570, 13, 38785, 30616, 323, 198, 82658, 198, 2675, 649, 1005, 2204, 4595, 315, 27994, 323, 198, 1012, 24822, 11, 1778, 439, 47136, 11, 422, 198, 83882, 13, 328, 13583, 220, 19, 198, 220, 17, 64975, 33213, 5707, 198, 220, 16, 38427, 11, 61802, 38525, 198, 220, 16, 31735, 5405, 588, 11, 33745, 220, 11057, 342, 3122, 8637, 72, 20228, 11, 653, 99797, 323, 198, 86, 13883, 198, 220, 17, 39020, 5015, 272, 10318, 198, 220, 17, 39020, 5015, 1867, 72, 8363, 198, 220, 16, 39020, 13535, 2165, 198, 220, 16, 39020, 272, 352, 26193, 25349, 198, 220, 16, 92469, 36581, 5708, 198, 220, 21129, 342, 94927, 39406, 198, 220, 16, 320, 3443, 70, 8, 649, 31863, 375, 300, 11, 61508, 323, 198, 81, 1354, 291, 198, 220, 16, 320, 3443, 70, 8, 649, 3776, 27994, 11, 61508, 323, 198, 81, 1354, 291, 198, 66851, 315, 220, 16, 30564, 198, 220, 966, 342, 7878, 1867, 72, 8363, 11, 38525, 198, 220, 868, 342, 7878, 88621, 11, 38525, 198, 220, 19, 64975, 34697, 31049, 198, 220, 27154, 39020, 12290, 220, 27154, 39020, 5015, 3776, 25349, 198, 16, 13, 27162, 220, 16, 64975, 315, 279, 33213, 5707, 304, 264, 11298, 198, 82, 76890, 857, 13, 328, 94943, 279, 38427, 323, 31735, 198, 2000, 220, 20, 4520, 13, 220, 17, 13, 2758, 279, 20228, 11, 272, 10318, 11, 1867, 72, 8363, 345, 66467, 2165, 323, 272, 352, 26193, 25349, 13, 12797, 345, 267, 404, 12928, 15320, 369, 220, 22, 4520, 13, 220, 18, 13, 2758, 279, 36581, 5708, 323, 4546, 311, 279, 198, 754, 321, 13, 53253, 279, 8798, 11, 3504, 323, 198, 15124, 1195, 369, 220, 508, 4520, 13, 220, 19, 13, 328, 94943, 279, 39406, 304, 279, 9861, 33213, 198, 74913, 304, 264, 19737, 857, 927, 264, 11298, 8798, 198, 39830, 433, 374, 42147, 14198, 291, 13, 220, 20, 13, 19771, 279, 39406, 11, 31863, 375, 300, 11, 3776, 27994, 345, 273, 1677, 23661, 11, 1867, 72, 8363, 11, 88621, 323, 198, 39138, 31049, 449, 279, 30205, 20228, 13, 2758, 198, 43326, 323, 25349, 311, 12945, 13, 54032, 49401, 2912, 386, 9881, 301, 320, 48664, 340, 2028, 11363, 6835, 264, 48351, 1167, 287, 311, 279, 7795, 198, 438, 374, 10728, 10434, 449, 502, 35267, 198, 438, 33566, 13, 1102, 649, 387, 30205, 389, 264, 198, 2308, 53085, 304, 47499, 28133, 4856, 1109, 304, 198, 1820, 24276, 422, 12974, 13, 328, 13583, 220, 19, 4235, 21, 198, 220, 23, 296, 9881, 301, 1488, 10145, 198, 220, 27154, 39020, 12290, 198, 66851, 315, 220, 27154, 42819, 198, 220, 16, 64975, 69083, 2423, 291, 5707, 198, 220, 17, 62517, 11, 97276, 198, 220, 27154, 39020, 5015, 1867, 72, 8363, 198, 220, 27154, 39020, 5015, 272, 10318, 220, 27154, 39020, 459, 1082, 291, 198, 220, 16, 39020, 37401, 72, 17138, 198, 16, 13, 5075, 20559, 279, 24276, 311, 220, 5245, 32037, 477, 21523, 4488, 198, 19, 13, 7228, 459, 24276, 35788, 449, 47499, 323, 198, 15893, 521, 279, 47499, 13, 10435, 279, 1488, 10145, 389, 279, 198, 376, 352, 6930, 25034, 1523, 13, 220, 17, 13, 13134, 304, 279, 12290, 323, 5019, 927, 279, 42819, 198, 8783, 560, 13, 34088, 449, 4376, 279, 5707, 323, 23360, 198, 2000, 922, 220, 20, 4520, 13, 220, 18, 13, 19771, 279, 9861, 5707, 11, 62517, 345, 6133, 72, 8363, 11, 272, 10318, 11, 459, 1082, 291, 323, 37401, 72, 13, 15883, 36244, 279, 21655, 927, 279, 7795, 323, 198, 911, 484, 369, 220, 17, 4520, 13, 34619, 304, 3165, 2912, 94091, 323, 198, 21364, 65, 61276, 720, 7, 48664, 8, 50, 13583, 220, 19, 198, 220, 19, 16553, 37449, 11, 4018, 304, 4376, 198, 220, 16, 64975, 12290, 198, 66851, 315, 220, 27154, 30564, 198, 220, 20, 31735, 85388, 11, 17715, 38525, 198, 220, 17, 27154, 10166, 44768, 11, 17715, 38525, 198, 220, 17, 45697, 11, 38525, 198, 220, 19, 64975, 69083, 2423, 291, 5707, 198, 220, 16, 51992, 9396, 11, 15104, 2111, 198, 220, 19, 6307, 3786, 309, 316, 55687, 11, 43100, 4147, 198, 220, 19, 85388, 198, 220, 16, 39020, 37401, 72, 17138, 198, 220, 27154, 39020, 13535, 2165, 198, 220, 16, 64975, 5015, 1867, 72, 8363, 198, 220, 5154, 70, 649, 38525, 41613, 198, 220, 16, 64975, 3776, 83804, 3035, 44129, 11, 1080, 1590, 989, 5192, 53078, 198, 220, 8273, 16116, 8369, 3090, 198, 16, 13, 13134, 279, 30564, 23661, 323, 12290, 1139, 279, 198, 331, 9890, 323, 743, 16038, 13, 220, 17, 13, 763, 264, 3691, 18121, 11, 20955, 279, 31735, 345, 3252, 261, 323, 45697, 3156, 11113, 13, 220, 18, 13, 27162, 279, 5707, 304, 264, 3544, 19737, 857, 13, 2758, 198, 1820, 51992, 11, 3786, 309, 316, 323, 85388, 13, 6914, 279, 49659, 274, 44237, 30373, 3156, 279, 198, 5057, 309, 316, 55687, 628, 1538, 709, 13, 220, 19, 13, 2758, 279, 55645, 14293, 323, 23935, 53646, 198, 2017, 264, 11298, 8798, 369, 220, 20, 4235, 21, 4520, 13, 53253, 279, 8798, 323, 3136, 23935, 87196, 198, 2000, 264, 4726, 220, 19, 4520, 13, 220, 20, 13, 2758, 279, 37401, 72, 17138, 11, 13535, 2165, 345, 6133, 72, 8363, 323, 41613, 13, 12797, 927, 264, 198, 27178, 8798, 369, 220, 20, 4235, 21, 4520, 55054, 23108, 398, 13, 220, 21, 13, 2758, 279, 3776, 25349, 323, 16553, 13, 12797, 927, 264, 1579, 8798, 369, 922, 220, 20, 198, 38137, 13, 220, 22, 13, 27058, 304, 279, 3090, 323, 4546, 311, 279, 44790, 13, 5112, 8108, 279, 8798, 11, 3504, 323, 198, 15124, 1195, 369, 220, 914, 4520, 13, 220, 23, 13, 11016, 279, 27431, 323, 4394, 369, 264, 4726, 198, 21, 4235, 23, 4520, 11, 3156, 279, 19737, 706, 198, 265, 54478, 311, 264, 12314, 25982, 13, 54032, 449, 198, 18275, 8637, 72, 20228, 13, 43288, 30616, 323, 328, 12119, 425, 198, 7229, 773, 36554, 36105, 374, 32971, 555, 198, 14172, 11, 21973, 323, 2539, 12556, 402, 21020, 26863, 198, 438, 374, 15499, 5552, 311, 38785, 198, 66, 56240, 13, 358, 10932, 311, 1005, 23027, 1157, 288, 12119, 1154, 719, 422, 499, 649, 1431, 636, 1884, 11, 904, 198, 9258, 18168, 374, 7060, 13, 358, 7170, 1093, 311, 198, 1012, 9709, 24822, 1778, 439, 47136, 345, 95928, 39730, 11, 62517, 11, 5099, 13, 328, 13583, 220, 19, 4235, 21, 198, 220, 3101, 342, 3122, 8637, 72, 20228, 198, 220, 23, 43288, 829, 355, 1154, 11, 4018, 1139, 12314, 198, 82, 38514, 198, 220, 19, 64975, 52252, 10533, 5707, 198, 220, 16, 51992, 9396, 198, 220, 21, 6307, 3786, 309, 316, 55687, 11, 43100, 4147, 198, 220, 21, 85388, 198, 220, 16, 38427, 11, 15104, 2111, 323, 48715, 198, 220, 18, 31735, 85388, 11, 33745, 198, 220, 16, 39020, 37401, 72, 17138, 220, 27154, 39020, 13535, 2165, 198, 220, 16, 6307, 37401, 72, 11, 951, 12320, 291, 323, 38525, 198, 220, 27154, 39020, 12290, 198, 220, 2636, 16116, 8369, 3090, 198, 16, 13, 6113, 279, 20228, 3892], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", not as a fixed outcome or\ngoal. Y our intention while meditating  should be to make a dedicated ef fort to\nbecome aware of your own mind, to observe your thoughts, and to practice\nsimply being still and present. T houghts will enter. Thoughts will go. That\nis th e nature o f the human mind. Each time you notice your mind\nwandering, all you need to do is gently bring your attention b ack to your\nbreath or bring your awareness to your inner body.All throughout my time at school, college, and my early years of work,\nmy m ind was ex tremely active. I believed that thinking was a po sitive thing\nbut had no wa y of dif ferentiating practical thoughts from  repetitive,\nunnecessary, or negative ways of thinking. Most of the time I li ved stuck in\nmy h ead, on aut omatic pilot, without realizing just how constantly thoughts\nwere streaming through my min d. Having such an active mind  diminished\nmy concentration\u2014to achieve good grades it was ne cessary for me t o spend\nmany hours studying, and I found it dif ficult to retain information as there\nsimply w asn\u2019 t any room left in  my head. For one university exam I spent\nthree mo nths studying in the B erkeley Library at T rinity College Dublin. An hour before t he examination  I headed there again with all my notes for a\nlast-minute recap and was joined by my friend T erry, who hadn\u2019 t prepared\nat al l. W hile the rest of us had been studying business, T erry had devoted all\nof his time setting up a tax recla mation service. He borrowed my notes and\nstudied them for a mere 15 m inutes. As I observed his unw avering and\nef fortless concentration, I could not help but notice that T erry had\nsomething I did not. My concentration at that time was so poor that I was\neasily di stracted, and the little a ttention I had was forced. Whe n the exam\nresults c ame back, I was somewhat scandalized to discover tha t T erry had\nsecured the very same mark as me. What he achieved in 15 m inutes took\nme three months. This is exa ctly the dif ference between a productive,\nfocused, and concentrated mind and one that is out of control. T o g et through university I c ontinued my long hours of s tudying,\nexperiencing str ess, fatigue, and severe respiratory problems in the process,\ncompletely unaw are that my mind was working against me. T w enty years\nlater, it comes a s no surprise th at T erry\u2019 s company employs one thousand\npeople, winning countless awards in business and customer service. A s kittering mind, jumping from thought to thought, is a leech to\nproductivity, cre ative endeavor, and quality of life. Having a fo cused mind\nis probably the greatest asset in every walk of life, whatever your\noccupation or lifestyle. After university  I secured a job in middle management with a U.S.-\nbased ca r rental company. W e were indoctrinated into the philosophy of the\ncompany, molded to perform, and encouraged to give the best years of our\nlives for  profit. W e were told exactly how to answer the phones, how to\ndeliver spiels to potential customers, and how to upsell collision damagewaivers. There were tar gets to be met, employees to be managed, and sales\ncalls to be made. Each Monday morning I dreaded the thought of going in\nto work. I was a living wreck at age twenty-four. My mind never stopped,\nmy stress levels soared, and the more I thought about leaving the job, the\nmore my mind kept me trapped in it. Just as I was reaching the bre aking point I heard about a course in\npersonal development and jumped at the chance to enroll. During the course\nthe instr uctor sp oke about the importance of a still mind, and guided us\nthrough a simple meditation. A fter the very first session I noticed my\nperception was suddenly much clearer and lighter. The tension had left my\nhead, m y mind was quieter, and for the first time I caught a glimpse of\nstillness. As I walked home, it was as if my thoughts had been put to one\nside, allo wing m e to focus my complete attention on the sights, sounds, and\nsmells around me. I had walked down Grafton Street in Dublin many times\nbefore, but never had I actually been  t her e. O n previo us visits, my at tention\nhad been completely stuck in my head. I would walk from one end of the\nstreet to the other without remembering any aspect of the journey. It is\ndif ficult to relate to life, or be part of life, when all your attention is stuck in\nyour mind. The next morning I found my m ind swamped once again with internal\nchatter, but the u nfor gettable experience from the day before remained with\nme. This epiphany occurred in the late 1990s, and in the months that\nfollowed I made a dedicated ef fort to bring stillness of the mind into my\nlife. I had many ups and downs  on my initial journey to quieting my mind\n\u2014there were days when my mind was out of control and I felt like I was\ngetting n owhere\u2014but I now regard that time spent in quiet solitude as my\nmost productive ever. W e are conditi oned to believe that in order to be productive and\nsuccessful we must be consta ntly doing something. This belief, which\nforms the basis of modern society, is quite insane. W e are not human\ndoings;  we are human beings. D uring  my workshops, studen ts are often\nastonished to hear that if I were given the choice between my degree\u2014\nwhich I worked so hard for\u2014and learning to reduce my thought activity, I\nwould choose the latter without hesitation. I d o my best to m ake my life a meditation, and I would estimate that my\nthought activity has reduced by around 50 percent since I first beganpracticing stilling my mind. Now, my thoughts are more practical: I set my\ngoals, d ecide on  a course of action, and set out to achieve them. Because\nthere is more space between my thoughts, there is room for cr eative ideas\nand solutions to enter. I bring my mind into stillness many times throughout\nthe day by focusing on my breath or taking my attention int o my inner\nbody. O f course, negative thoughts do sometimes appear; I still get upset\nand angry from time to time, and I have no problem confronting and\nchallenging ano ther person if re quired, but this is part and parcel of being\nalive. In nature, animals will s ometimes fight, but after the co nfrontation\nthey will go thei r separate ways, living life instead of dwelling on the event\nfor hours on end. Nature moves simultaneously with time. More often than\nnot, we humans spend much of our lives either stuck in the past or\nanxiously trying to get to the future. How can we possibly expect to utilize\nthe full power of our brains if all our attention is consumed by habitual\nthought? Since I learned to still my mind, one of the main dif ferences to my life\nis th at when faced with a challenge I feel less daunted and am able to\nrecover from a setback much more quickly. By waking up to what takes\nplace in my mind, I have a greater choice over whether I continue with the\nstream of thought or step out of it. In my early twenties, I never realized\nthat I had this choice. Until I und erstood that I was the prisoner of my mind,\nI wa s unable to dif ferentiate bet ween my all-consuming thought s and who I\nreally w as. By drastically reduci ng nonsense thoughts, my mind is now free\nto concentrate on anything of my choosing. At age forty-one, my\nconcentration, ener gy, focus, and happiness have increased tenfold\ncompared to when I was sixteen \u2014and all I have done is learn how to stop\nthinking. My life was completely transformed by three simple techniques:\nbreathing lightly, mer ging with my inner body, and bringing m y attention\ninto the present moment. Each of these practices has been inst rumental in\nimproving my quality of life, reducing unnecessary thought activity, helping\nto access intuitive intelligence, and enabling creativity in my work. These\npowerful exercises are straightforward, quick to learn, and can be easily\nincorporated into your way of life. Practice the following techniques\nregularly to begin reclaiming your mind and clearing your head.Follow the Br eath to Enter the Zone\nThis spo rts meditation is based on the exercise Breathe Light  to Breathe\nRight, w hich w as introduced on page 74. The objective is to follow the\npattern of your breath and brin g a feeling of relaxation throughout your\nbody in order to quiet the mind. Following the breath involve s observing\nthe cycle of each inhalation and exhalation, and is a simple and useful\nmethod of internalizing your focus while shutting out any unnecessary\nthoughts. When first beginning your meditation practice, try to choose a place\nwhere y ou will not be distracted. Sitting in an upright position helps you to\nfocus, w hile closing your eyes helps to direct your attention", "token_ids": [11, 539, 439, 264, 8521, 15632, 477, 198, 35039, 13, 816, 1057, 14944, 1418, 1812, 50644, 220, 1288, 387, 311, 1304, 264, 12514, 31469, 12108, 311, 198, 17106, 638, 8010, 315, 701, 1866, 4059, 11, 311, 23846, 701, 11555, 11, 323, 311, 6725, 198, 15124, 2603, 1694, 2103, 323, 3118, 13, 350, 305, 2509, 82, 690, 3810, 662, 61399, 690, 733, 13, 3011, 198, 285, 270, 384, 7138, 297, 282, 279, 3823, 4059, 13, 9062, 892, 499, 5406, 701, 4059, 198, 86, 61380, 11, 682, 499, 1205, 311, 656, 374, 30373, 4546, 701, 6666, 293, 10956, 311, 701, 198, 21152, 589, 477, 4546, 701, 17985, 311, 701, 9358, 2547, 662, 2460, 6957, 856, 892, 520, 2978, 11, 7926, 11, 323, 856, 4216, 1667, 315, 990, 345, 2465, 296, 1280, 574, 506, 18659, 989, 4642, 13, 358, 11846, 430, 7422, 574, 264, 3273, 2503, 535, 3245, 198, 8248, 1047, 912, 10667, 379, 315, 1422, 18728, 23202, 1113, 15325, 11555, 505, 220, 59177, 345, 15278, 20726, 1174, 477, 8389, 5627, 315, 7422, 13, 7648, 315, 279, 892, 358, 908, 29033, 16075, 304, 198, 2465, 305, 384, 329, 11, 389, 3154, 8019, 780, 18178, 11, 2085, 44114, 1120, 1268, 15320, 11555, 198, 52898, 17265, 1555, 856, 1332, 294, 13, 20636, 1778, 459, 4642, 4059, 220, 54182, 198, 2465, 20545, 50617, 11322, 1695, 28711, 433, 574, 841, 65147, 661, 369, 757, 259, 297, 8493, 198, 35676, 4207, 21630, 11, 323, 358, 1766, 433, 1422, 282, 3951, 311, 14389, 2038, 439, 1070, 198, 15124, 2603, 289, 76352, 529, 259, 904, 3130, 2163, 304, 220, 856, 2010, 13, 1789, 832, 12374, 7151, 358, 7543, 198, 28956, 4647, 308, 17323, 21630, 304, 279, 426, 2781, 28399, 11896, 520, 350, 436, 13797, 9304, 33977, 13, 1556, 6596, 1603, 259, 568, 24481, 220, 358, 19946, 1070, 1578, 449, 682, 856, 8554, 369, 264, 198, 4354, 24401, 55099, 323, 574, 11096, 555, 856, 4333, 350, 1886, 88, 1174, 889, 19117, 529, 259, 10235, 198, 266, 453, 326, 13, 468, 305, 458, 279, 2800, 315, 603, 1047, 1027, 21630, 2626, 11, 350, 1886, 88, 1047, 29329, 682, 198, 1073, 813, 892, 6376, 709, 264, 3827, 48520, 64, 296, 367, 2532, 13, 1283, 46664, 856, 8554, 323, 198, 76443, 1142, 1124, 369, 264, 17983, 220, 868, 296, 304, 2142, 13, 1666, 358, 13468, 813, 15375, 17751, 287, 323, 198, 830, 12108, 1752, 20545, 11, 358, 1436, 539, 1520, 719, 5406, 430, 350, 1886, 88, 1047, 198, 34431, 358, 1550, 539, 13, 3092, 20545, 520, 430, 892, 574, 779, 8009, 430, 358, 574, 198, 68, 38367, 1891, 610, 22955, 11, 323, 279, 2697, 264, 18334, 3012, 358, 1047, 574, 9770, 13, 33104, 308, 279, 7151, 198, 8234, 272, 1097, 68, 1203, 11, 358, 574, 14738, 26681, 1534, 311, 7142, 49588, 259, 350, 1886, 88, 1047, 198, 85408, 279, 1633, 1890, 1906, 439, 757, 13, 3639, 568, 17427, 304, 220, 868, 296, 304, 2142, 3952, 198, 2727, 2380, 4038, 13, 1115, 374, 506, 64, 20864, 398, 279, 1422, 18728, 768, 1990, 264, 27331, 345, 63257, 11, 323, 38626, 4059, 323, 832, 430, 374, 704, 315, 2585, 13, 350, 297, 342, 1880, 1555, 12374, 358, 272, 14848, 258, 3340, 856, 1317, 4207, 315, 274, 71159, 7169, 345, 327, 32836, 11627, 610, 4043, 11, 36709, 11, 323, 15748, 42631, 5435, 304, 279, 1920, 345, 884, 50268, 653, 675, 527, 430, 856, 4059, 574, 3318, 2403, 757, 13, 350, 289, 1218, 88, 1667, 198, 68676, 1174, 433, 4131, 264, 274, 912, 13051, 270, 520, 350, 1886, 88, 529, 274, 2883, 51242, 832, 16579, 198, 16455, 11, 11230, 28701, 23146, 304, 2626, 323, 6130, 2532, 13, 362, 274, 597, 3328, 287, 4059, 11, 30102, 505, 3463, 311, 3463, 11, 374, 264, 514, 4842, 311, 198, 3107, 1968, 1174, 1922, 520, 535, 54914, 1174, 323, 4367, 315, 2324, 13, 20636, 264, 12018, 272, 2656, 4059, 198, 285, 4762, 279, 12474, 9513, 304, 1475, 4321, 315, 2324, 11, 8996, 701, 198, 59362, 477, 19433, 13, 4740, 12374, 220, 358, 27528, 264, 2683, 304, 6278, 6373, 449, 264, 549, 815, 13, 7058, 31039, 2211, 436, 19160, 2883, 662, 468, 384, 1051, 42100, 10820, 15846, 1139, 279, 19675, 315, 279, 198, 10348, 1174, 85760, 311, 2804, 11, 323, 21190, 311, 3041, 279, 1888, 1667, 315, 1057, 198, 75, 1924, 369, 220, 11626, 13, 468, 384, 1051, 3309, 7041, 1268, 311, 4320, 279, 18084, 11, 1268, 311, 198, 75828, 28047, 2053, 311, 4754, 6444, 11, 323, 1268, 311, 33834, 616, 19277, 3824, 351, 365, 64, 1986, 13, 2684, 1051, 12460, 5334, 311, 387, 2322, 11, 8420, 311, 387, 9152, 11, 323, 6763, 198, 45720, 311, 387, 1903, 662, 9062, 7159, 6693, 358, 83590, 279, 3463, 315, 2133, 304, 198, 998, 990, 13, 358, 574, 264, 5496, 36850, 520, 4325, 17510, 42117, 662, 3092, 4059, 2646, 10717, 345, 2465, 8631, 5990, 87055, 11, 323, 279, 810, 358, 3463, 922, 9564, 279, 2683, 11, 279, 198, 6518, 856, 4059, 8774, 757, 31691, 304, 433, 13, 4702, 439, 358, 574, 19261, 279, 5395, 264, 10789, 1486, 358, 6755, 922, 264, 3388, 304, 198, 30712, 4500, 323, 27096, 520, 279, 6140, 311, 52880, 13, 12220, 279, 3388, 198, 1820, 9680, 577, 5009, 993, 297, 441, 922, 279, 12939, 315, 264, 2103, 4059, 11, 323, 33687, 603, 198, 20322, 264, 4382, 33862, 13, 362, 282, 466, 279, 1633, 1176, 3882, 358, 14000, 856, 198, 716, 1010, 574, 15187, 1790, 49479, 323, 30673, 662, 578, 24408, 1047, 2163, 856, 198, 2025, 11, 296, 379, 4059, 574, 90845, 1174, 323, 369, 279, 1176, 892, 358, 10791, 264, 40942, 315, 198, 44466, 2136, 13, 1666, 358, 15203, 2162, 11, 433, 574, 439, 422, 856, 11555, 1047, 1027, 2231, 311, 832, 198, 3002, 11, 63747, 20611, 296, 384, 311, 5357, 856, 4686, 6666, 389, 279, 42266, 11, 10578, 11, 323, 198, 3647, 6572, 2212, 757, 13, 358, 1047, 15203, 1523, 480, 3017, 263, 6825, 304, 33977, 1690, 3115, 198, 15145, 11, 719, 2646, 1047, 358, 3604, 1027, 220, 259, 1077, 384, 13, 507, 308, 8031, 822, 603, 21728, 11, 856, 520, 259, 3012, 198, 32345, 1027, 6724, 16075, 304, 856, 2010, 13, 358, 1053, 4321, 505, 832, 842, 315, 279, 198, 28451, 311, 279, 1023, 2085, 48384, 904, 13189, 315, 279, 11879, 662, 1102, 374, 198, 88564, 282, 3951, 311, 29243, 311, 2324, 11, 477, 387, 961, 315, 2324, 11, 994, 682, 701, 6666, 374, 16075, 304, 198, 22479, 4059, 13, 578, 1828, 6693, 358, 1766, 856, 296, 1280, 2064, 33298, 3131, 1578, 449, 5419, 198, 331, 1683, 1174, 719, 279, 577, 308, 2000, 636, 2048, 3217, 505, 279, 1938, 1603, 14958, 449, 198, 2727, 13, 1115, 4248, 15619, 3852, 10222, 304, 279, 3389, 220, 2550, 15, 82, 11, 323, 304, 279, 4038, 430, 198, 19070, 291, 358, 1903, 264, 12514, 31469, 12108, 311, 4546, 2103, 2136, 315, 279, 4059, 1139, 856, 198, 14789, 13, 358, 1047, 1690, 33834, 323, 40291, 220, 389, 856, 2926, 11879, 311, 11594, 287, 856, 4059, 198, 2345, 19041, 1051, 2919, 994, 856, 4059, 574, 704, 315, 2585, 323, 358, 6612, 1093, 358, 574, 198, 51210, 308, 297, 2940, 38542, 358, 1457, 5363, 430, 892, 7543, 304, 11594, 99544, 439, 856, 198, 3646, 27331, 3596, 662, 468, 384, 527, 9955, 12583, 389, 291, 311, 4510, 430, 304, 2015, 311, 387, 27331, 323, 198, 32050, 584, 2011, 387, 738, 64, 32512, 398, 3815, 2555, 13, 1115, 16801, 11, 902, 198, 10008, 279, 8197, 315, 6617, 8396, 1174, 374, 5115, 35118, 13, 468, 384, 527, 539, 3823, 198, 3055, 826, 26, 220, 584, 527, 3823, 23837, 662, 423, 220, 1711, 220, 856, 35936, 11, 1707, 268, 10814, 527, 3629, 198, 96091, 3384, 311, 6865, 430, 422, 358, 1051, 2728, 279, 5873, 1990, 856, 8547, 2345, 198, 8370, 358, 6575, 779, 2653, 369, 17223, 6975, 311, 8108, 856, 3463, 5820, 1174, 358, 198, 41450, 5268, 279, 15629, 2085, 65437, 13, 358, 294, 297, 856, 1888, 311, 296, 264, 441, 856, 2324, 264, 33862, 11, 323, 358, 1053, 16430, 430, 856, 198, 61665, 5820, 706, 11293, 555, 2212, 220, 1135, 3346, 2533, 358, 1176, 6137, 652, 533, 10332, 2103, 287, 856, 4059, 13, 4800, 1174, 856, 11555, 527, 810, 15325, 25, 358, 743, 856, 198, 85257, 11, 294, 12208, 579, 389, 220, 264, 3388, 315, 1957, 11, 323, 743, 704, 311, 11322, 1124, 13, 9393, 198, 19041, 374, 810, 3634, 1990, 856, 11555, 11, 1070, 374, 3130, 369, 1589, 384, 1413, 6848, 198, 438, 10105, 311, 3810, 662, 358, 4546, 856, 4059, 1139, 2103, 2136, 1690, 3115, 6957, 198, 1820, 1938, 555, 21760, 389, 856, 11745, 477, 4737, 856, 6666, 528, 297, 856, 9358, 198, 2664, 662, 507, 282, 3388, 11, 8389, 11555, 656, 7170, 5101, 26, 358, 2103, 636, 23268, 198, 438, 19021, 505, 892, 311, 892, 11, 323, 358, 617, 912, 3575, 75867, 323, 198, 331, 34869, 287, 39124, 9139, 1732, 422, 312, 934, 2757, 11, 719, 420, 374, 961, 323, 30409, 315, 1694, 198, 52061, 13, 763, 7138, 11, 10099, 690, 274, 297, 4150, 1769, 4465, 11, 719, 1306, 279, 1080, 308, 7096, 367, 198, 20670, 690, 733, 279, 72, 436, 8821, 5627, 11, 5496, 2324, 4619, 315, 51688, 389, 279, 1567, 198, 2000, 4207, 389, 842, 13, 22037, 11031, 25291, 449, 892, 13, 4497, 3629, 1109, 198, 1962, 11, 584, 12966, 8493, 1790, 315, 1057, 6439, 3060, 16075, 304, 279, 3347, 477, 198, 276, 87, 13610, 4560, 311, 636, 311, 279, 3938, 13, 2650, 649, 584, 11000, 1755, 311, 29166, 198, 1820, 2539, 2410, 315, 1057, 35202, 422, 682, 1057, 6666, 374, 27073, 555, 84820, 198, 61665, 30, 8876, 358, 9687, 311, 2103, 856, 4059, 1174, 832, 315, 279, 1925, 1422, 18728, 2436, 311, 856, 2324, 198, 285, 270, 520, 994, 17011, 449, 264, 8815, 358, 2733, 2753, 3067, 28736, 323, 1097, 3025, 311, 198, 75383, 505, 264, 79913, 1790, 810, 6288, 662, 3296, 48728, 709, 311, 1148, 5097, 198, 2050, 304, 856, 4059, 11, 358, 617, 264, 7191, 5873, 927, 3508, 358, 3136, 449, 279, 198, 4116, 315, 3463, 477, 3094, 704, 315, 433, 13, 763, 856, 4216, 97696, 11, 358, 2646, 15393, 198, 9210, 358, 1047, 420, 5873, 13, 30070, 358, 2073, 35468, 1411, 430, 358, 574, 279, 42950, 315, 856, 4059, 345, 40, 10667, 274, 12153, 311, 1422, 18728, 306, 6629, 1297, 584, 268, 856, 682, 70840, 3463, 274, 323, 889, 358, 198, 54760, 289, 439, 13, 3296, 48863, 3679, 5979, 7933, 41902, 11555, 11, 856, 4059, 374, 1457, 1949, 198, 998, 37455, 389, 4205, 315, 856, 19301, 13, 2468, 4325, 36498, 19101, 11, 856, 198, 444, 94376, 11, 38556, 29720, 1174, 5357, 11, 323, 23871, 617, 7319, 5899, 20557, 198, 5807, 1636, 311, 994, 358, 574, 59139, 2001, 438, 682, 358, 617, 2884, 374, 4048, 1268, 311, 3009, 198, 83360, 13, 3092, 2324, 574, 6724, 24411, 555, 2380, 4382, 12823, 512, 21152, 44661, 34504, 1174, 4809, 67193, 449, 856, 9358, 2547, 1174, 323, 12967, 296, 379, 6666, 198, 18614, 279, 3118, 4545, 13, 9062, 315, 1521, 12659, 706, 1027, 1798, 436, 1143, 278, 304, 198, 318, 782, 4504, 856, 4367, 315, 2324, 11, 18189, 26225, 3463, 5820, 1174, 10695, 198, 998, 2680, 42779, 11478, 11, 323, 28462, 28697, 304, 856, 990, 13, 4314, 198, 13477, 1285, 23783, 527, 31439, 11, 4062, 311, 4048, 11, 323, 649, 387, 6847, 198, 2910, 39382, 660, 1139, 701, 1648, 315, 2324, 13, 28082, 279, 2768, 12823, 198, 23108, 398, 311, 3240, 58583, 287, 701, 4059, 323, 33850, 701, 2010, 1006, 1573, 279, 3320, 384, 589, 311, 11502, 279, 22967, 198, 2028, 20016, 436, 2641, 33862, 374, 3196, 389, 279, 10368, 426, 1244, 383, 8828, 220, 311, 426, 1244, 383, 198, 6107, 11, 289, 305, 718, 289, 439, 11784, 389, 2199, 220, 5728, 13, 578, 16945, 374, 311, 1833, 279, 198, 14676, 315, 701, 11745, 323, 1437, 258, 342, 264, 8430, 315, 43685, 6957, 701, 198, 2664, 304, 2015, 311, 11594, 279, 4059, 13, 23548, 279, 11745, 21736, 274, 46071, 198, 1820, 11008, 315, 1855, 77773, 367, 323, 506, 12130, 367, 11, 323, 374, 264, 4382, 323, 5505, 198, 4492, 315, 5419, 4954, 701, 5357, 1418, 51126, 704, 904, 26225, 198, 61665, 82, 13, 3277, 1176, 7314, 701, 33862, 6725, 11, 1456, 311, 5268, 264, 2035, 198, 2940, 379, 6033, 690, 539, 387, 49804, 662, 84854, 304, 459, 49685, 2361, 8779, 499, 311, 198, 17870, 11, 289, 305, 458, 15676, 701, 6548, 8779, 311, 2167, 701, 6666], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "42 sucrose 59\nDairy Products\nyogurt 36 whole milk 34 skim milk 32\nThe dietary management of hypoglycemia requires that not only refined but\nalso unrefined sugars and starches with a high glycemic index be removed fromthe diet. (The glycemic index measures the ease with which the starch isconverted into glucose in the body, and estimates the amount of insulin needed tobalance it out.) This means no sugar, no honey, no white flour, no whole grainssweetened with honey, no sweet fruits such as watermelons, bananas, raisins,dates or figs. Potatoes are too readily converted into sugar. Jerusalem artichokesare a good substitute. People with hypoglycemia can often control their symptoms with frequent\nsmall meals containing vegetable protein every two hours. When a non-sweet fruitis eaten such as an apple, it should be eaten with some almonds or other nut orseed that slows the absorption of fruit sugar. Hypoglycemics can improve theircondition with vitamins and food supplements. See the next chapter. Allergies to foods and environmental irritants are frequently triggered by low\nblood sugar. Mental conditions are also triggered by low blood sugar levels,frequently contributing to or causing a cycle of acting out behavior accompaniedby destruction of property and interpersonal violence, as well as psychosis andbouts of depression. It is not possible to easily deal with the resulting behaviorproblems unless the hypoglycemia is controlled. Unfortunately most institutionssuch as mental hospitals and jails serve large amounts of sugar and starch andusually caffeinated beverages, with a high availability of soda pop, candy, andcigarettes at concessions. If the diet were drastically improved, the drugs given tocontrol behavior in mental hospitals would be much more effective at a lowerdose, or unnecessary. The insulin-cycle overworked pancreas may eventually not be able to secrete\nenough enzymes to allow for the efficient digestion of foods high in protein. Asstated earlier, poor protein digestion leads to a highly toxic condition fromputrefied protein in the intestines. This condition is alleviated by eliminating animalproteins from the diet and taking digestive aids such as pancreatin pills with mealsto assist in the digestion of vegetable proteins. Food Combining And \u201cHealthfood Junkfood.\u201d\nThis brings us to a topic I call healthfood junkfood. Many people improve their\ndiet, eliminating meat and chemicalized food in favor of whole grains andorganically grown foods, but they then proceed to make these otherwise goodfoods into virtual junkfood by preparing them incorrectly. In my travels, I\u2019venoticed this same thing happens everywhere on Earth. What should be health-producing dietaries are ruined by frying, salting and sugaring. Healthfood junkfoods include organically grown potato chips deep fried in\ncold pressed organic unsaturated canola oil (made rancid by frying) sprinkled withnatural sea salt; organically grown oat and nut granola roasted with cold-pressedunsaturated oil (made rancid by roasting) hideously sweetened with honey; carrotcake made with rancid whole wheat flour, cold pressed unsaturated oil (maderancid by baking), honey, and cream cheese (salted); whole wheat cookies (stale,rancid flour) sweetened with honey, made with vegetable oil baked at high heat(rancid); whole wheat pizza vegetarian style with lots of soy cheese; whole wheatpizza vegan style with lots of real raw milk cheese; organically grown corn chipsdeep fried in cold pressed vegetable oil with or without natural sea salt, yogurtsmade from powdered milk without an active culture of beneficial bacteria andcovered with highly sugared fruits, etc. These foods may well represent animprovement over the average American diet, but they still are not healthy foods,and should never be used in a diet for a sick person. Nor are they worthy of aperson attempting to maximize health. The problem with healthfood junkfoods is not their major ingredients, but how\nthey were combined and processed and adulterated. Remember, fats, animal orvegetable, subjected to high heat become indigestible and toxic and makeanything they\u2019re cooked with indigestible; salt is a toxic drug; cheese, hard enoughto digest as it is, when raised to high temperatures as it is when making pizza,becomes virtually indigestible and cheese inevitably contains a lot of butterfatwhich, though saturated animal fat, when raised to high temperatures, stillbecomes slightly rancid. And all these foods represent indigestible combinations. My clients almost never believe me when I first explain the idea of food\ncombining. They think if it goes in one end, comes out the other, and they don\u2019tfeel any unpleasant symptoms in between, then it was digested. But bad foodcombinations have a cumulative degenerative effect over a long period of time.When the symptoms arrive the victim never associates the food combination withthe symptom because it seems to them that they\u2019ve always been eating the food. Mainstream nutritionists have brainwashed the public into thinking that we\nshould have a representative serving from each of the \u201cfour basic food groups\u201d ateach and every meal, plus a beverage and a desert. Or, as my husband Steve isfond of quipping, a \u201cbalanced meal\u201d has four colors on every plate: somethingred, something green, something white and something yellow. But the balancedmeal is a gastronomic catastrophe that can only be processed by the very youngwith high digestive vitality, the exceptionally vital of any age, people with cast ironstomachs which usually refers to their good heredity, and those who are veryphysically active. Few seem to realize that each type of food requires specific and different\ndigestive enzymes in the mouth, stomach, and intestine. Carbohydrates, fats,proteins\u2014each requires differing acid or alkaline environments in order to bedigested. Proteins require an acid environment. Starch digestion requires analkaline environment. When foods in complex combinations are presented to thestomach all together, like a meal with meat, potatoes, gravy, vegetables, bread,butter, a glass of milk, plus a starchy sweet desert, followed by coffee or tea, thestomach, pancreas, liver and small intestine are overwhelmed, resulting in thefermentation of the sugars and starches, and the putrefaction of the proteins, andpoor digestion of the whole. It is little wonder that most people feel so tired aftera large meal and need several cups of strong coffee to be able to even get upfrom the table. They have just presented their digestive tract with an immenselydifficult and for some an impossible task. For the most efficient digestion, the body should be presented with one simple\nfood at a time, the one bowl concept, easily achieved by adherence to the oldsaying, \u201cone food at a meal is the ideal.\u201d An example of this approach would beeating fruits for breakfast, a plain cereal grain for lunch, and vegetables for supper.If you can\u2019t eat quite that simply, then proper food combining rules should befollowed to minimize digestive difficulty, maximize the adsorption of nutrients fromyour food, and reduce or eliminate the formation of toxemia, and of course foulgas. In general, fruit should be eaten alone unless you happen to be hypoglycemic\nor diabetic in which case fruit should be eaten with small quantities of a vegetableprotein such as nuts, or yogurt and/or cheese if able to digest dairy. Starchesshould be eaten with vegetables, which means that a well combined meal wouldinclude a grain such as rice, millet, buckwheat, amaranth, quinoa, corn, wheat,rye, oats, spelt, potatoes, or starchy winter squash combined with raw or cookedvegetables. Protein foods such as meat, eggs, beans, lentils, tofu, split peas,should be combined with vegetables, raw or cooked. But protein should never becombined with starches. The most popular North American snacks and mealsalways have a starch/protein combination, for example: meat and potatoes,hamburger in a bun, hot dog with bun, burrito with meat or cheese, meatsandwiches, etc. It is little wonder that intestinal gas is accepted as normal, andthat over time these hard to digest combinations eventually cause health problemsthat demand attention. Another sure fire way to ruin any food, including the very best available is to\neat in the presence of negative emotions generated by yourself or others.Negative emotions include fear, anger, frustration, envy, resentment, etc. Thedigestive tract is immediately responsive to stress and or negative thoughts. Itbecomes paralyzed in negative emotional states; any foods eaten are poorlydigested, causing toxemia. It is natural for a person who has lost a loved one or suffered a great loss of\nany kind to lose their appetite for a period of time. This reaction is pro-survival,because while grieving, the body is griped by powerful negative emotions. Thereare people who, under stress or when experiencing a loss, eat ravenously in anattempt to comfort themselves. If this goes on for long the person can expect tocreate a serious illness of some kind. Individual sensitivity to this type of overeating is dependent upon genetics and\npersonality and who is generating the negative emotions. Self generated negativeemotions are very difficult to avoid. If you are unable to change your ownemotional tone or that of others around you, then it is important to eat very lightly,eat only easily digested foods such as raw fruits and vegetables, raw juices,steamed vegetables, and small servings of whole grains, nuts and seeds. Diets To Heal The Critically Ill\nA critically ill person is someone who could expire at any moment; therapeutic\ninterventions are racing against death. Can the body repair itself enough beforesome essential function ceases altogether? If", "token_ids": [2983, 11405, 25888, 220, 2946, 198, 35, 22704, 15899, 198, 88, 540, 5757, 220, 1927, 4459, 14403, 220, 1958, 79669, 14403, 220, 843, 198, 791, 34625, 6373, 315, 9950, 540, 398, 66, 22689, 7612, 430, 539, 1193, 38291, 719, 198, 19171, 653, 1116, 1619, 70913, 323, 70181, 288, 449, 264, 1579, 72157, 8274, 1963, 387, 7108, 505, 1820, 10173, 13, 320, 791, 72157, 8274, 1963, 11193, 279, 14553, 449, 902, 279, 70181, 374, 77304, 1139, 34323, 304, 279, 2547, 11, 323, 17989, 279, 3392, 315, 32152, 4460, 311, 22298, 433, 704, 6266, 1115, 3445, 912, 13465, 11, 912, 26828, 11, 912, 4251, 20415, 11, 912, 4459, 24875, 784, 4589, 6901, 449, 26828, 11, 912, 10437, 26390, 1778, 439, 3090, 28226, 2439, 11, 68442, 11, 6503, 1354, 11, 6528, 477, 4237, 82, 13, 14020, 20798, 527, 2288, 31368, 16489, 1139, 13465, 13, 26523, 1989, 718, 8099, 548, 264, 1695, 28779, 13, 9029, 449, 9950, 540, 398, 66, 22689, 649, 3629, 2585, 872, 13803, 449, 21420, 198, 9181, 21644, 8649, 36581, 13128, 1475, 1403, 4207, 13, 3277, 264, 2536, 1355, 4589, 14098, 285, 35661, 1778, 439, 459, 24149, 11, 433, 1288, 387, 35661, 449, 1063, 88922, 477, 1023, 10184, 477, 23425, 430, 70270, 279, 44225, 315, 14098, 13465, 13, 39515, 540, 398, 66, 38305, 649, 7417, 872, 9233, 449, 46192, 323, 3691, 33690, 13, 3580, 279, 1828, 12735, 13, 2052, 2431, 552, 311, 15657, 323, 12434, 30118, 1821, 527, 14134, 22900, 555, 3428, 198, 51105, 13465, 13, 38895, 4787, 527, 1101, 22900, 555, 3428, 6680, 13465, 5990, 17514, 70941, 29820, 311, 477, 14718, 264, 11008, 315, 15718, 704, 7865, 24895, 1729, 19814, 315, 3424, 323, 74958, 9349, 11, 439, 1664, 439, 98147, 323, 65, 11934, 315, 18710, 13, 1102, 374, 539, 3284, 311, 6847, 3568, 449, 279, 13239, 7865, 96440, 7389, 279, 9950, 540, 398, 66, 22689, 374, 14400, 13, 19173, 1455, 15244, 784, 1412, 439, 10723, 24461, 323, 99665, 8854, 3544, 15055, 315, 13465, 323, 70181, 323, 44066, 39670, 15846, 47497, 11, 449, 264, 1579, 18539, 315, 39962, 2477, 11, 32656, 11, 323, 66, 44375, 2392, 520, 62608, 13, 1442, 279, 10173, 1051, 48863, 13241, 11, 279, 11217, 2728, 311, 2935, 7865, 304, 10723, 24461, 1053, 387, 1790, 810, 7524, 520, 264, 4827, 67, 974, 11, 477, 26225, 13, 578, 32152, 78790, 927, 71214, 62268, 300, 1253, 9778, 539, 387, 3025, 311, 513, 9537, 198, 268, 1409, 56067, 311, 2187, 369, 279, 11297, 74502, 315, 15657, 1579, 304, 13128, 13, 1666, 267, 660, 6931, 11, 8009, 13128, 74502, 11767, 311, 264, 7701, 21503, 3044, 505, 631, 1116, 1142, 13128, 304, 279, 39408, 1572, 13, 1115, 3044, 374, 46649, 10234, 555, 40599, 10065, 782, 668, 1354, 505, 279, 10173, 323, 4737, 60071, 52797, 1778, 439, 62268, 15111, 26153, 449, 15496, 34152, 7945, 304, 279, 74502, 315, 36581, 28896, 13, 12369, 23262, 5859, 1628, 1054, 14884, 14239, 67652, 14239, 49216, 2028, 12716, 603, 311, 264, 8712, 358, 1650, 2890, 14239, 30774, 14239, 13, 9176, 1274, 7417, 872, 198, 94942, 11, 40599, 13339, 323, 11742, 1534, 3691, 304, 4799, 315, 4459, 41936, 323, 8629, 2740, 15042, 15657, 11, 719, 814, 1243, 10570, 311, 1304, 1521, 6062, 1695, 96420, 1139, 4200, 30774, 14239, 555, 20646, 1124, 44447, 13, 763, 856, 35292, 11, 358, 529, 1055, 354, 7725, 420, 1890, 3245, 8741, 17277, 389, 9420, 13, 3639, 1288, 387, 2890, 90375, 10173, 5548, 527, 47168, 555, 87196, 11, 4371, 1303, 323, 31705, 3329, 13, 6401, 14239, 30774, 96420, 2997, 2942, 2740, 15042, 39834, 24512, 5655, 41951, 304, 198, 88172, 17770, 17808, 7120, 35467, 649, 8083, 5707, 320, 28010, 436, 1149, 307, 555, 87196, 8, 51798, 839, 449, 53980, 9581, 12290, 26, 2942, 2740, 15042, 72754, 323, 10184, 16109, 8083, 54662, 449, 9439, 12, 14655, 11099, 35467, 5707, 320, 28010, 436, 1149, 307, 555, 938, 15067, 8, 10477, 7162, 10437, 6901, 449, 26828, 26, 75294, 48484, 1903, 449, 436, 1149, 307, 4459, 34153, 20415, 11, 9439, 17770, 7120, 35467, 5707, 320, 76, 1013, 1149, 307, 555, 28915, 705, 26828, 11, 323, 12932, 17604, 320, 43326, 291, 1237, 4459, 34153, 8443, 320, 267, 1604, 16262, 1149, 307, 20415, 8, 10437, 6901, 449, 26828, 11, 1903, 449, 36581, 5707, 41778, 520, 1579, 8798, 2666, 1149, 307, 1237, 4459, 34153, 23317, 46482, 1742, 449, 10283, 315, 29839, 17604, 26, 4459, 34153, 93538, 30249, 1742, 449, 10283, 315, 1972, 7257, 14403, 17604, 26, 2942, 2740, 15042, 14095, 24512, 33980, 41951, 304, 9439, 17770, 36581, 5707, 449, 477, 2085, 5933, 9581, 12290, 11, 42453, 324, 2641, 28010, 505, 83583, 14403, 2085, 459, 4642, 7829, 315, 24629, 24032, 323, 21468, 449, 7701, 31705, 1636, 26390, 11, 5099, 13, 4314, 15657, 1253, 1664, 4097, 4039, 782, 7986, 927, 279, 5578, 3778, 10173, 11, 719, 814, 2103, 527, 539, 9498, 15657, 51526, 1288, 2646, 387, 1511, 304, 264, 10173, 369, 264, 14363, 1732, 13, 8170, 527, 814, 28390, 315, 1469, 1293, 19969, 311, 35608, 2890, 13, 578, 3575, 449, 2890, 14239, 30774, 96420, 374, 539, 872, 3682, 14293, 11, 719, 1268, 198, 20670, 1051, 11093, 323, 15590, 323, 40694, 466, 660, 13, 20474, 11, 50127, 11, 10065, 477, 83571, 481, 11, 38126, 311, 1579, 8798, 3719, 1280, 15505, 1260, 323, 21503, 323, 1304, 73254, 814, 3207, 30205, 449, 1280, 15505, 1260, 26, 12290, 374, 264, 21503, 5623, 26, 17604, 11, 2653, 665, 2509, 78, 21552, 439, 433, 374, 11, 994, 9408, 311, 1579, 20472, 439, 433, 374, 994, 3339, 23317, 8568, 762, 20969, 21907, 1280, 15505, 1260, 323, 17604, 40605, 5727, 264, 2763, 315, 14432, 45283, 8370, 11, 3582, 50585, 10065, 8834, 11, 994, 9408, 311, 1579, 20472, 11, 2103, 17106, 20969, 10284, 436, 1149, 307, 13, 1628, 682, 1521, 15657, 4097, 1280, 15505, 1260, 28559, 13, 3092, 8403, 4661, 2646, 4510, 757, 994, 358, 1176, 10552, 279, 4623, 315, 3691, 198, 22631, 5859, 13, 2435, 1781, 422, 433, 5900, 304, 832, 842, 11, 4131, 704, 279, 1023, 11, 323, 814, 1541, 1431, 57676, 904, 47989, 13803, 304, 1990, 11, 1243, 433, 574, 4170, 10185, 13, 2030, 3958, 3691, 884, 74729, 617, 264, 40944, 5367, 75989, 2515, 927, 264, 1317, 4261, 315, 892, 51861, 279, 13803, 17782, 279, 11996, 2646, 40531, 279, 3691, 10824, 449, 1820, 49648, 1606, 433, 5084, 311, 1124, 430, 814, 4070, 2744, 1027, 12459, 279, 3691, 13, 4802, 4116, 26677, 1705, 617, 8271, 86, 13883, 279, 586, 1139, 7422, 430, 584, 198, 5562, 617, 264, 18740, 13788, 505, 1855, 315, 279, 1054, 35124, 6913, 3691, 5315, 863, 520, 9739, 323, 1475, 15496, 11, 5636, 264, 43450, 323, 264, 24521, 13, 2582, 11, 439, 856, 10177, 14129, 374, 69, 2159, 315, 934, 5772, 11, 264, 1054, 59502, 15496, 863, 706, 3116, 8146, 389, 1475, 12235, 25, 2555, 1171, 11, 2555, 6307, 11, 2555, 4251, 323, 2555, 14071, 13, 2030, 279, 24770, 42880, 374, 264, 56780, 48228, 65396, 430, 649, 1193, 387, 15590, 555, 279, 1633, 3995, 4291, 1579, 60071, 75716, 11, 279, 48298, 16595, 315, 904, 4325, 11, 1274, 449, 6445, 11245, 267, 316, 87973, 902, 6118, 19813, 311, 872, 1695, 1077, 291, 488, 11, 323, 1884, 889, 527, 1633, 42305, 2740, 4642, 13, 44015, 2873, 311, 13383, 430, 1855, 955, 315, 3691, 7612, 3230, 323, 2204, 198, 37439, 535, 56067, 304, 279, 11013, 11, 23152, 11, 323, 92234, 13, 3341, 34658, 988, 11, 50127, 11, 782, 668, 1354, 2345, 9739, 7612, 61469, 13935, 477, 66787, 483, 22484, 304, 2015, 311, 4950, 343, 10185, 13, 15542, 1354, 1397, 459, 13935, 4676, 13, 800, 1132, 74502, 7612, 459, 1727, 278, 483, 4676, 13, 3277, 15657, 304, 6485, 28559, 527, 10666, 311, 279, 267, 316, 613, 682, 3871, 11, 1093, 264, 15496, 449, 13339, 11, 35267, 11, 88864, 11, 24822, 11, 16385, 8568, 6339, 11, 264, 9168, 315, 14403, 11, 5636, 264, 357, 15630, 10437, 24521, 11, 8272, 555, 11033, 477, 15600, 11, 279, 267, 316, 613, 11, 62268, 300, 11, 26587, 323, 2678, 92234, 527, 43206, 11, 13239, 304, 279, 809, 32199, 315, 279, 70913, 323, 70181, 288, 11, 323, 279, 2231, 1116, 1335, 315, 279, 28896, 11, 323, 5481, 269, 74502, 315, 279, 4459, 13, 1102, 374, 2697, 5895, 430, 1455, 1274, 2733, 779, 19781, 1306, 64, 3544, 15496, 323, 1205, 3892, 26446, 315, 3831, 11033, 311, 387, 3025, 311, 1524, 636, 709, 1527, 279, 2007, 13, 2435, 617, 1120, 10666, 872, 60071, 42929, 449, 459, 63689, 13798, 3951, 323, 369, 1063, 459, 12266, 3465, 13, 1789, 279, 1455, 11297, 74502, 11, 279, 2547, 1288, 387, 10666, 449, 832, 4382, 198, 14239, 520, 264, 892, 11, 279, 832, 19763, 7434, 11, 6847, 17427, 555, 71628, 311, 279, 79573, 17718, 11, 1054, 606, 3691, 520, 264, 15496, 374, 279, 10728, 2029, 1556, 3187, 315, 420, 5603, 1053, 38328, 1113, 26390, 369, 17954, 11, 264, 14733, 62233, 24875, 369, 16163, 11, 323, 24822, 369, 87117, 34001, 499, 649, 1431, 8343, 5115, 430, 5042, 11, 1243, 6300, 3691, 35271, 5718, 1288, 387, 19070, 291, 311, 30437, 60071, 17250, 11, 35608, 279, 14058, 66181, 315, 37493, 505, 22479, 3691, 11, 323, 8108, 477, 22472, 279, 18488, 315, 41569, 22689, 11, 323, 315, 3388, 40884, 40625, 13, 763, 4689, 11, 14098, 1288, 387, 35661, 7636, 7389, 499, 3621, 311, 387, 9950, 540, 398, 66, 8274, 198, 269, 71975, 304, 902, 1162, 14098, 1288, 387, 35661, 449, 2678, 33776, 315, 264, 36581, 79565, 1778, 439, 31049, 11, 477, 55575, 323, 5255, 17604, 422, 3025, 311, 21552, 34479, 13, 800, 1132, 434, 71, 619, 387, 35661, 449, 24822, 11, 902, 3445, 430, 264, 1664, 11093, 15496, 1053, 1012, 264, 24875, 1778, 439, 20228, 11, 112455, 11, 22786, 86, 20559, 11, 1097, 22026, 339, 11, 934, 80094, 11, 14095, 11, 34153, 11, 894, 68, 11, 85270, 11, 993, 3903, 11, 35267, 11, 477, 357, 15630, 12688, 59576, 11093, 449, 7257, 477, 30205, 83571, 4893, 13, 49475, 15657, 1778, 439, 13339, 11, 19335, 11, 27994, 11, 48907, 8839, 11, 80247, 11, 6859, 47136, 11, 5562, 387, 11093, 449, 24822, 11, 7257, 477, 30205, 13, 2030, 13128, 1288, 2646, 387, 67407, 449, 70181, 288, 13, 578, 1455, 5526, 4892, 3778, 43402, 323, 21644, 33222, 617, 264, 70181, 18493, 39340, 10824, 11, 369, 3187, 25, 13339, 323, 35267, 20393, 47775, 304, 264, 45921, 11, 4106, 5679, 449, 45921, 11, 7951, 29141, 449, 13339, 477, 17604, 11, 63875, 438, 17316, 288, 11, 5099, 13, 1102, 374, 2697, 5895, 430, 63900, 6962, 374, 11928, 439, 4725, 11, 323, 9210, 927, 892, 1521, 2653, 311, 21552, 28559, 9778, 5353, 2890, 3575, 267, 9379, 7631, 6666, 13, 13596, 2771, 4027, 1648, 311, 38339, 904, 3691, 11, 2737, 279, 1633, 1888, 2561, 374, 311, 198, 33166, 304, 279, 9546, 315, 8389, 21958, 8066, 555, 6261, 477, 3885, 2112, 15410, 21958, 2997, 8850, 11, 19788, 11, 33086, 11, 66533, 11, 71654, 11, 5099, 13, 666, 291, 15505, 535, 42929, 374, 7214, 27078, 311, 8631, 323, 477, 8389, 11555, 13, 1102, 17106, 20969, 88968, 304, 8389, 14604, 5415, 26, 904, 15657, 35661, 527, 31555, 45961, 10185, 11, 14718, 41569, 22689, 13, 1102, 374, 5933, 369, 264, 1732, 889, 706, 5675, 264, 10456, 832, 477, 16654, 264, 2294, 4814, 315, 198, 3852, 3169, 311, 9229, 872, 38575, 369, 264, 4261, 315, 892, 13, 1115, 13010, 374, 463, 68806, 85, 4023, 8568, 6769, 1418, 91844, 11, 279, 2547, 374, 25703, 291, 555, 8147, 8389, 21958, 13, 2684, 548, 1274, 889, 11, 1234, 8631, 477, 994, 25051, 264, 4814, 11, 8343, 436, 5389, 7162, 304, 459, 56605, 311, 6981, 5694, 13, 1442, 420, 5900, 389, 369, 1317, 279, 1732, 649, 1755, 311, 3261, 264, 6129, 17563, 315, 1063, 3169, 13, 30440, 27541, 311, 420, 955, 315, 927, 91955, 374, 18222, 5304, 56104, 323, 198, 9164, 2786, 323, 889, 374, 24038, 279, 8389, 21958, 13, 10323, 8066, 8389, 336, 41356, 527, 1633, 5107, 311, 5766, 13, 1442, 499, 527, 12153, 311, 2349, 701, 1866, 336, 41964, 16630, 477, 430, 315, 3885, 2212, 499, 11, 1243, 433, 374, 3062, 311, 8343, 1633, 34504, 23379, 266, 1193, 6847, 4170, 10185, 15657, 1778, 439, 7257, 26390, 323, 24822, 11, 7257, 65959, 11, 5455, 3690, 24822, 11, 323, 2678, 79049, 315, 4459, 41936, 11, 31049, 323, 19595, 13, 7923, 1441, 2057, 82130, 578, 34307, 2740, 12799, 198, 32, 41440, 5986, 1732, 374, 4423, 889, 1436, 33663, 520, 904, 4545, 26, 37471, 198, 396, 651, 64801, 527, 22019, 2403, 4648, 13, 3053, 279, 2547, 13023, 5196, 3403, 387, 831, 417, 638, 7718, 734, 3846, 2315, 31155, 30, 1442], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " into your life. Violence is the main ingredient of television entertainment, interspersed\nwith commercial breaks sponsored by the huge drug cartels telling us that\nhappiness is found in their pills! The viewing public is told that it needs all\nsorts of low-energy medicines to overcome every mental and physical\nmalady known to humankind. My conclusion is that the majority of television shows provide a steady\nstream of low energy most of the time. This is one of the reasons I\u2019ve\nelected to devote a significant portion of my time and efforts in support of\nnoncommercial public television and help replace messages of negativity,\nhopelessness, violence, profanity, and disrespect with the higher principles\nthat match up with the principle of intention. Enhance your energy field with photographs. You may find it difficult\nto believe that photography is a form of energy reproduction and that every\nphotograph contains energy. See for yourself by strategically placing\nphotographs taken in moments of happiness, love, and receptivity to\nspiritual help around your living quarters, in your workplace, in your\nautomobile, and even on your clothing or in a pocket or wallet. Arrange\nphotographs of nature, animals, and expressions of joy and love in yourenvironment, and let their energy radiate into your heart and provide you\nwith their higher frequency. Become conscious of the energy levels of your acquaintances, friends,\nand extended family. You can raise your own energy levels by being in the\nenergy field of others who resonate closely to spiritual consciousness. Choose to be in close proximity to people who are empowering, who appeal\nto your sense of connection to intention, who see the greatness in you, who\nfeel connected to God, and who live a life that gives evidence that Spirit has\nfound celebration through them. Recall that higher energy nullifies and\nconverts lower energy, so be conscious of being in the presence of, and\ninteracting with, higher-energy people who are connected to Spirit and\nliving the life they were intended to. Stay in the energy field of higher-\nenergy people and your anger, hate, fear, and depression will melt\u2014\nmagically converting to the higher expressions of intention. Monitor your activities and where they take place. Avoid low-energy\nfields where there\u2019s excessive alcohol, drug consumption, or violent\nbehavior, and gatherings where religious or ethnic exclusion and vitriolic\nprejudice or judgment are the focus. All of these kinds of venues discourage\nyou from raising your energy and encourage you to match up with lower,\ndebilitating energy. Immerse yourself in nature, appreciating its beauty,\nspending time camping, hiking, swimming, taking nature walks, and\nreveling in the natural world. Attend lectures on spirituality, take a yoga\nclass, give or receive a massage, visit monasteries or meditation centers,\nand commit to helping others in need with visits to the elderly in geriatric\ncenters or sick children in hospitals. Every activity has an energy field. Choose to be in places where the energy fields reflect the seven faces of\nintention. Extend acts of kindness, asking for nothing in return.Anonymously\nextend financial aid to those less fortunate, and do it from the kindness ofyour heart, expecting not even a thank you. Activate your magnificent\nobsession by learning to be kind while keeping your ego\u2014which expects to\nbe told how wonderful you are\u2014out of the picture completely. This is an\nessential activity for connecting to intention because the universal all-\ncreating Spirit returns acts of kindness with the response: How may I be\nkind to you? Pick up some litter and place it in a proper receptacle and tell no one\nabout your actions. In fact, spend several hours doing nothing but cleaning\nand clearing out messes that you didn\u2019t create. Any act of kindness\nextended toward yourself, others, or your environment matches you up with\nthe kindness inherent in the universal power of intention. It\u2019s an energizer\nfor you, and causes this kind of energy to flow back into your life. This poignant story \u201cThe Valentine,\u201d by Ruth McDonald, illustrates the\nkind of giving I\u2019m suggesting here. The little boy symbolizes the\nmagnificent obsession I just referred to. He was a shy little boy, not very popular with the other\nchildren in Grade One. As Valentine\u2019s Day approached, his\nmother was delighted when he asked her one evening to sit\ndown and write the names of all the children in his class so that\nhe could make a Valentine for each. Slowly he remembered each\nname aloud, and his mother recorded them on a piece of paper. He worried endlessly for fear he would forget someone. Armed with a book of Valentines to cut out, with scissors and\ncrayons and paste, he plodded his conscientious way down the\nlist. When each one was finished, his mother printed the name\non a piece of paper and watched him laboriously copy it. As the\npile of finished Valentines grew, so did his satisfaction. About this time, his mother began to worry whether the other\nchildren would make Valentines for him. He hurried home so\nfast each afternoon to get on with his task, that it seemed likely\nthe other children playing along the street would forget his\nexistence altogether. How absolutely horrible if he went off to\nthe party armed with 37 tokens oflove\u2014and no one hadremembered him! She wondered if there were some way she\ncould sneak a few Valentines among those he was making so\nthat he would be sure of receiving at least a few. But he watched\nhis hoard so jealously, and counted them over so lovingly, that\nthere was no chance to slip in an extra. She assumed a mother\u2019s\nmost normal role, that of patient waiting. The day of the Valentine box finally arrived, and she watched\nhim trudge off down the snowy street, a box of heart-shaped\ncookies in one hand, a shopping-bag clutched in the other with\n37 neat tokens of his labor. She watched him with a burning\nheart. \u201cPlease, God,\u201d she prayed, \u201clet him get at least a few!\u201d\nAll afternoon her hands were busy here and there, but her\nheart was at the school. At half-past three she took her knitting\nand sat with studied coincidence in a chair that gave a full view\nof the street. Finally, he appeared, alone. Her heart sank. Up the street he\ncame, turning every once in a while to back up a few steps into\nthe wind. She strained her eyes to see his face. At that distance\nit was just a rosy blur. It was not until he turned in at the walk that she saw it\u2014the\none lone Valentine clutched in his little red mitt. Only one. After\nall his work. And from the teacher probably. The knitting\nblurred before her eyes. If only you could stand between your\nchild and life! She laid down her work and walked to meet him\nat the door. \u201cWhat rosy cheeks!\u201d she said. \u201cHere, let me untie your scarf. Were the cookies good?\u201d\nHe turned toward her a face shining with happiness and\ncomplete fulfillment. \u201cDo you know what?\u201d he said. \u201cI didn\u2019t\nforget a one. Not a single one!\u201d\nBe specific when you affirm your intentions to raise your energy level\nand create your desires. Place your affirmations in strategic places where\nyou\u2019ll notice and read them throughout the day. For example: I intend toattract the job I desire into my life. I intend to be able to afford the specific\nautomobile I envision myself driving by the 30th of next month. I intend to\ndonate two hours of my time this week to the underprivileged. I intend to\nheal myself of this persistent fatigue. Written affirmations have an energy of their own and will guide you in\nraising your energy level. I practice this myself. A woman named Lynn Hall\nwho lives in Toronto sent me a beautiful plaque that I look at each day. In\nher letter she stated: \u201cHere is a gift for you, written solely for you in an\neffort to convey heartfelt gratitude for the blessing of your presence in my\nlife. That said, I am sure that the sentiment is a universal one speaking for\nevery other soul on the planet who has experienced the same good fortune. May the light and love that you emit forever reflect back to you in joyful\nabundance, Dr. Dyer.\u201d The beautiful etched-in-soul plaque reads like this:\nSpirit\nHas found\nGreat voice\nIn you. In vibrant truths,\nAnd joyful splendor. Spirit\nHas found\nRevelation\nThrough you,\nIn resonant\nAnd reflective ways. SpiritHas found\nCelebration\nThrough you,\nIn infinite expanses\nAnd endless reach. To\nAll those\nAwakened\nTo the\nGrace of\nYour gifts\u2014\n \nSpirit\nHas found\nBoth\nWings\nAnd\nLight. I read these words daily to remind me of my connection to Spirit, and\nallow the words to flow from my heart to yours, fulfilling my intentions and\nhopefully helping you do the same. As frequently as possible, hold thoughts of forgiveness in your mind. In muscle testing, when you hold a thought of revenge, you\u2019ll go weak,\nwhile a thought of forgiveness keeps you strong. Revenge, anger, and hatredare exceedingly low energies that keep you from matching up with the\nattributes of the universal force. A simple thought of forgiveness toward\nanyone who may have angered you in the past\u2014without any action taken\non your part\u2014will raise you to the level of Spirit and aid you in your\nindividual intentions. You can either serve Spirit with your mind or use that same mind to\ndivorce yourself from Spirit. Married to the seven faces of", "token_ids": [1139, 701, 2324, 13, 47732, 374, 279, 1925, 25795, 315, 12707, 16924, 11, 82019, 32390, 291, 198, 4291, 8518, 18808, 30638, 555, 279, 6908, 5623, 7558, 2053, 11890, 603, 430, 198, 71, 67391, 374, 1766, 304, 872, 26153, 0, 578, 20705, 586, 374, 3309, 430, 433, 3966, 682, 198, 7003, 82, 315, 3428, 65487, 39653, 311, 23075, 1475, 10723, 323, 7106, 198, 14991, 7759, 3967, 311, 2854, 70370, 13, 3092, 17102, 374, 430, 279, 8857, 315, 12707, 5039, 3493, 264, 24981, 198, 4116, 315, 3428, 4907, 1455, 315, 279, 892, 13, 1115, 374, 832, 315, 279, 8125, 358, 4070, 198, 68, 2258, 311, 48772, 264, 5199, 13651, 315, 856, 892, 323, 9045, 304, 1862, 315, 198, 6414, 84707, 586, 12707, 323, 1520, 8454, 6743, 315, 93795, 345, 61893, 33028, 11, 9349, 11, 2848, 39370, 11, 323, 57309, 449, 279, 5190, 16565, 198, 9210, 2489, 709, 449, 279, 17966, 315, 14944, 13, 29757, 685, 701, 4907, 2115, 449, 25232, 13, 1472, 1253, 1505, 433, 5107, 198, 998, 4510, 430, 24685, 374, 264, 1376, 315, 4907, 39656, 323, 430, 1475, 198, 52399, 3257, 5727, 4907, 13, 3580, 369, 6261, 555, 68774, 25012, 198, 52399, 67132, 4529, 304, 14269, 315, 23871, 11, 3021, 11, 323, 29918, 1968, 311, 198, 86390, 940, 1520, 2212, 701, 5496, 32573, 11, 304, 701, 27465, 11, 304, 701, 198, 28172, 3454, 11, 323, 1524, 389, 701, 17895, 477, 304, 264, 18301, 477, 15435, 13, 41680, 198, 52399, 67132, 315, 7138, 11, 10099, 11, 323, 24282, 315, 16267, 323, 3021, 304, 499, 1466, 3182, 11, 323, 1095, 872, 4907, 12164, 349, 1139, 701, 4851, 323, 3493, 499, 198, 4291, 872, 5190, 11900, 13, 51378, 17371, 315, 279, 4907, 5990, 315, 701, 54627, 3095, 11, 4885, 345, 438, 11838, 3070, 13, 1472, 649, 4933, 701, 1866, 4907, 5990, 555, 1694, 304, 279, 198, 17947, 2115, 315, 3885, 889, 89986, 15499, 311, 18330, 25917, 13, 22991, 311, 387, 304, 3345, 37843, 311, 1274, 889, 527, 66388, 11, 889, 14638, 198, 998, 701, 5647, 315, 3717, 311, 14944, 11, 889, 1518, 279, 63556, 304, 499, 11, 889, 198, 57676, 8599, 311, 4359, 11, 323, 889, 3974, 264, 2324, 430, 6835, 6029, 430, 17326, 706, 198, 15456, 25960, 1555, 1124, 13, 80640, 430, 5190, 4907, 854, 9803, 323, 198, 14500, 82, 4827, 4907, 11, 779, 387, 17371, 315, 1694, 304, 279, 9546, 315, 11, 323, 198, 2295, 36022, 449, 11, 5190, 65487, 1274, 889, 527, 8599, 311, 17326, 323, 198, 64275, 279, 2324, 814, 1051, 10825, 311, 13, 29837, 304, 279, 4907, 2115, 315, 5190, 7058, 17947, 1274, 323, 701, 19788, 11, 12491, 11, 8850, 11, 323, 18710, 690, 30099, 2345, 198, 31606, 2740, 34537, 311, 279, 5190, 24282, 315, 14944, 13, 24423, 701, 7640, 323, 1405, 814, 1935, 2035, 13, 35106, 3428, 65487, 198, 9184, 1405, 1070, 753, 27639, 13200, 11, 5623, 15652, 11, 477, 16806, 198, 56966, 11, 323, 66237, 1405, 10597, 477, 22277, 42308, 323, 13458, 462, 7918, 198, 1762, 18631, 560, 477, 19971, 527, 279, 5357, 13, 2052, 315, 1521, 13124, 315, 37278, 66087, 198, 9514, 505, 19054, 701, 4907, 323, 15253, 499, 311, 2489, 709, 449, 4827, 345, 39035, 76254, 4907, 13, 2417, 1195, 325, 6261, 304, 7138, 11, 9989, 23747, 1202, 13444, 345, 2203, 2518, 892, 33873, 11, 38464, 11, 24269, 11, 4737, 7138, 23291, 11, 323, 198, 265, 899, 287, 304, 279, 5933, 1917, 13, 79873, 46232, 389, 75456, 11, 1935, 264, 27102, 198, 1058, 11, 3041, 477, 5371, 264, 6378, 11, 4034, 1647, 2352, 552, 477, 33862, 19169, 345, 438, 5379, 311, 10695, 3885, 304, 1205, 449, 21728, 311, 279, 29920, 304, 17684, 23336, 198, 86541, 477, 14363, 2911, 304, 24461, 13, 7357, 5820, 706, 459, 4907, 2115, 13, 22991, 311, 387, 304, 7634, 1405, 279, 4907, 5151, 8881, 279, 8254, 12580, 315, 198, 396, 3012, 13, 71183, 14385, 315, 45972, 11, 10371, 369, 4400, 304, 471, 885, 6414, 1631, 7162, 198, 26103, 6020, 12576, 311, 1884, 2753, 40510, 11, 323, 656, 433, 505, 279, 45972, 315, 22479, 4851, 11, 23132, 539, 1524, 264, 9901, 499, 13, 52814, 701, 41792, 198, 5598, 1362, 555, 6975, 311, 387, 3169, 1418, 10494, 701, 37374, 50004, 25283, 311, 198, 1395, 3309, 1268, 11364, 499, 527, 2345, 412, 315, 279, 6945, 6724, 13, 1115, 374, 459, 198, 49582, 5820, 369, 21583, 311, 14944, 1606, 279, 20789, 682, 7058, 46002, 17326, 4780, 14385, 315, 45972, 449, 279, 2077, 25, 2650, 1253, 358, 387, 198, 15674, 311, 499, 30, 20305, 709, 1063, 39682, 323, 2035, 433, 304, 264, 6300, 29918, 8061, 323, 3371, 912, 832, 198, 9274, 701, 6299, 13, 763, 2144, 11, 8493, 3892, 4207, 3815, 4400, 719, 16204, 198, 438, 33850, 704, 9622, 288, 430, 499, 3287, 1431, 1893, 13, 5884, 1180, 315, 45972, 198, 42198, 9017, 6261, 11, 3885, 11, 477, 701, 4676, 9248, 499, 709, 449, 198, 1820, 45972, 38088, 304, 279, 20789, 2410, 315, 14944, 13, 1102, 753, 459, 4602, 3213, 198, 2000, 499, 11, 323, 11384, 420, 3169, 315, 4907, 311, 6530, 1203, 1139, 701, 2324, 13, 1115, 93447, 3446, 1054, 791, 39869, 2476, 555, 42893, 32014, 11, 46480, 279, 198, 15674, 315, 7231, 358, 4344, 23377, 1618, 13, 578, 2697, 8334, 7891, 4861, 279, 198, 76, 3326, 37243, 49635, 358, 1120, 14183, 311, 13, 1283, 574, 264, 33394, 2697, 8334, 11, 539, 1633, 5526, 449, 279, 1023, 198, 5988, 304, 24749, 3861, 13, 1666, 39869, 753, 6187, 25735, 11, 813, 198, 27510, 574, 35072, 994, 568, 4691, 1077, 832, 11714, 311, 2503, 198, 2996, 323, 3350, 279, 5144, 315, 682, 279, 2911, 304, 813, 538, 779, 430, 198, 383, 1436, 1304, 264, 39869, 369, 1855, 13, 39247, 398, 568, 27569, 1855, 198, 609, 71511, 11, 323, 813, 6691, 12715, 1124, 389, 264, 6710, 315, 5684, 13, 1283, 18290, 79837, 369, 8850, 568, 1053, 10894, 4423, 13, 42494, 449, 264, 2363, 315, 78040, 1572, 311, 4018, 704, 11, 449, 72724, 323, 198, 5192, 352, 2439, 323, 25982, 11, 568, 628, 347, 9988, 813, 74365, 1245, 1648, 1523, 279, 198, 1638, 13, 3277, 1855, 832, 574, 8220, 11, 813, 6691, 17124, 279, 836, 198, 263, 264, 6710, 315, 5684, 323, 15746, 1461, 9511, 13610, 3048, 433, 13, 1666, 279, 198, 12470, 315, 8220, 78040, 1572, 14264, 11, 779, 1550, 813, 24617, 13, 10180, 420, 892, 11, 813, 6691, 6137, 311, 11196, 3508, 279, 1023, 198, 5988, 1053, 1304, 78040, 1572, 369, 1461, 13, 1283, 73973, 2162, 779, 198, 9533, 1855, 13658, 311, 636, 389, 449, 813, 3465, 11, 430, 433, 9508, 4461, 198, 1820, 1023, 2911, 5737, 3235, 279, 8761, 1053, 10894, 813, 198, 93772, 31155, 13, 2650, 11112, 28201, 422, 568, 4024, 1022, 311, 198, 1820, 4717, 17903, 449, 220, 1806, 11460, 315, 31153, 17223, 912, 832, 1047, 30380, 291, 1461, 0, 3005, 31156, 422, 1070, 1051, 1063, 1648, 1364, 198, 29177, 45264, 264, 2478, 78040, 1572, 4315, 1884, 568, 574, 3339, 779, 198, 9210, 568, 1053, 387, 2771, 315, 12588, 520, 3325, 264, 2478, 13, 2030, 568, 15746, 198, 26301, 11640, 569, 779, 4864, 278, 7162, 11, 323, 31094, 1124, 927, 779, 21955, 398, 11, 430, 198, 19041, 574, 912, 6140, 311, 21818, 304, 459, 5066, 13, 3005, 19655, 264, 6691, 753, 198, 3646, 4725, 3560, 11, 430, 315, 8893, 8748, 13, 578, 1938, 315, 279, 39869, 3830, 5616, 11721, 11, 323, 1364, 15746, 198, 40617, 490, 20132, 1022, 1523, 279, 90873, 8761, 11, 264, 3830, 315, 4851, 35831, 198, 45417, 304, 832, 1450, 11, 264, 12185, 1481, 351, 1206, 332, 2454, 304, 279, 1023, 449, 198, 1806, 29585, 11460, 315, 813, 9511, 13, 3005, 15746, 1461, 449, 264, 20252, 198, 18207, 13, 1054, 5618, 11, 4359, 2476, 1364, 67797, 11, 1054, 1169, 1461, 636, 520, 3325, 264, 2478, 18319, 198, 2460, 13658, 1077, 6206, 1051, 13326, 1618, 323, 1070, 11, 719, 1077, 198, 18207, 574, 520, 279, 2978, 13, 2468, 4376, 2320, 561, 2380, 1364, 3952, 1077, 72899, 198, 438, 7731, 449, 20041, 50278, 304, 264, 10716, 430, 6688, 264, 2539, 1684, 198, 1073, 279, 8761, 13, 17830, 11, 568, 9922, 11, 7636, 13, 6385, 4851, 65330, 13, 3216, 279, 8761, 568, 198, 6142, 11, 13353, 1475, 3131, 304, 264, 1418, 311, 1203, 709, 264, 2478, 7504, 1139, 198, 1820, 10160, 13, 3005, 73779, 1077, 6548, 311, 1518, 813, 3663, 13, 2468, 430, 6138, 198, 275, 574, 1120, 264, 938, 23707, 29613, 13, 1102, 574, 539, 3156, 568, 6656, 304, 520, 279, 4321, 430, 1364, 5602, 433, 22416, 198, 606, 47766, 39869, 1206, 332, 2454, 304, 813, 2697, 2579, 48432, 13, 8442, 832, 13, 4740, 198, 543, 813, 990, 13, 1628, 505, 279, 11326, 4762, 13, 578, 72899, 198, 2067, 8293, 1603, 1077, 6548, 13, 1442, 1193, 499, 1436, 2559, 1990, 701, 198, 3124, 323, 2324, 0, 3005, 17551, 1523, 1077, 990, 323, 15203, 311, 3449, 1461, 198, 266, 279, 6134, 13, 1054, 3923, 938, 23707, 54888, 18319, 1364, 1071, 13, 1054, 8586, 11, 1095, 757, 13365, 648, 701, 68371, 13, 40070, 279, 8443, 1695, 12671, 198, 1548, 6656, 9017, 1077, 264, 3663, 49025, 449, 23871, 323, 198, 15079, 57383, 13, 1054, 5519, 499, 1440, 1148, 12671, 568, 1071, 13, 1054, 40, 3287, 1431, 198, 41119, 264, 832, 13, 2876, 264, 3254, 832, 18319, 198, 3513, 3230, 994, 499, 33449, 701, 34334, 311, 4933, 701, 4907, 2237, 198, 438, 1893, 701, 32097, 13, 11004, 701, 33449, 811, 304, 19092, 7634, 1405, 198, 9514, 4805, 5406, 323, 1373, 1124, 6957, 279, 1938, 13, 1789, 3187, 25, 358, 30730, 311, 266, 2193, 279, 2683, 358, 12876, 1139, 856, 2324, 13, 358, 30730, 311, 387, 3025, 311, 10150, 279, 3230, 198, 28172, 3454, 358, 48146, 7182, 10043, 555, 279, 220, 966, 339, 315, 1828, 2305, 13, 358, 30730, 311, 198, 15357, 349, 1403, 4207, 315, 856, 892, 420, 2046, 311, 279, 1234, 98388, 13, 358, 30730, 311, 198, 383, 278, 7182, 315, 420, 26048, 36709, 13, 34991, 33449, 811, 617, 459, 4907, 315, 872, 1866, 323, 690, 8641, 499, 304, 198, 94780, 701, 4907, 2237, 13, 358, 6725, 420, 7182, 13, 362, 5333, 7086, 45638, 11166, 198, 14965, 6439, 304, 14974, 3288, 757, 264, 6366, 61464, 430, 358, 1427, 520, 1855, 1938, 13, 763, 198, 1964, 6661, 1364, 11224, 25, 1054, 8586, 374, 264, 8352, 369, 499, 11, 5439, 21742, 369, 499, 304, 459, 198, 6581, 371, 311, 20599, 84211, 46135, 369, 279, 40149, 315, 701, 9546, 304, 856, 198, 14789, 13, 3011, 1071, 11, 358, 1097, 2771, 430, 279, 27065, 374, 264, 20789, 832, 12365, 369, 198, 30115, 1023, 13836, 389, 279, 11841, 889, 706, 10534, 279, 1890, 1695, 33415, 13, 3297, 279, 3177, 323, 3021, 430, 499, 17105, 16058, 8881, 1203, 311, 499, 304, 83212, 198, 370, 98681, 11, 2999, 13, 423, 27253, 2029, 578, 6366, 1880, 2454, 3502, 1355, 11206, 61464, 16181, 1093, 420, 512, 87475, 198, 10493, 1766, 198, 22111, 7899, 198, 644, 499, 13, 763, 34076, 53219, 345, 3112, 83212, 12786, 8188, 13, 17326, 198, 10493, 1766, 198, 697, 899, 367, 198, 24798, 499, 345, 644, 29280, 519, 198, 3112, 52828, 5627, 13, 17326, 10493, 1766, 198, 90785, 367, 198, 24798, 499, 345, 644, 24746, 40014, 288, 198, 3112, 26762, 5662, 13, 2057, 198, 2460, 1884, 198, 23422, 3448, 291, 198, 1271, 279, 198, 87643, 315, 198, 7927, 21258, 2345, 198, 720, 87475, 198, 10493, 1766, 198, 21279, 198, 54, 826, 198, 3112, 198, 14235, 13, 358, 1373, 1521, 4339, 7446, 311, 24928, 757, 315, 856, 3717, 311, 17326, 11, 323, 198, 7331, 279, 4339, 311, 6530, 505, 856, 4851, 311, 18821, 11, 50698, 856, 34334, 323, 198, 97525, 10695, 499, 656, 279, 1890, 13, 1666, 14134, 439, 3284, 11, 3412, 11555, 315, 53150, 304, 701, 4059, 13, 763, 16124, 7649, 11, 994, 499, 3412, 264, 3463, 315, 37169, 11, 499, 4805, 733, 7621, 345, 3556, 264, 3463, 315, 53150, 13912, 499, 3831, 13, 81649, 11, 19788, 11, 323, 35242, 548, 76821, 3428, 49969, 430, 2567, 499, 505, 12864, 709, 449, 279, 198, 12620, 315, 279, 20789, 5457, 13, 362, 4382, 3463, 315, 53150, 9017, 198, 3852, 606, 889, 1253, 617, 87594, 499, 304, 279, 3347, 2345, 30096, 904, 1957, 4529, 198, 263, 701, 961, 2345, 14724, 4933, 499, 311, 279, 2237, 315, 17326, 323, 12576, 499, 304, 701, 198, 55977, 34334, 13, 1472, 649, 3060, 8854, 17326, 449, 701, 4059, 477, 1005, 430, 1890, 4059, 311, 198, 614, 16716, 6261, 505, 17326, 13, 65624, 311, 279, 8254, 12580, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to weather, wind, and age, jojoba is incredibly healing. I also find that it \nfeels less oily than grapeseed or olive oil. 18Copyright 2014 everydayroots. comSoft Oils and Butters\nThese are solid at room temperature, but have a relatively low melting point and remain fairly soft. Shea Butter: Shea butter is a pale, soft butter obtained by the cold pressing of the fruit of the Karite tree, \nfound in West Africa. It has a wonderful nutty and rich aroma, and is rich the fatty acids (90% stearic and oleic \nacid), vitamin A, and vitamin E. It is incredible and moistening and maintaining the elasticity of skin, as well \nas reducing inflammation. It is also a powerful healer when it comes to sunburns, psoriasis, and eczema. There are actually two kinds of West African shea butter-be sure to purchase Butyrospermum parkii and not \nViterllaria nilotica, which comes from East Africa is usually refined. Section summary: \n\nPlease summarize the disclaimer statement provided regarding \"Everyday Roots\" content accuracy. Also, please highlight important safety guidelines mentioned related to usage of homemade concoctions, including potential risks associated with mixing incompatible materials. **Note:** Please respond promptly since responses might vary significantly across regions/countries. Disclaimer Statement:\n\"The EveryDayRoots Book Is Intended Only For Information Purposes. \" Thus indicating lack of expertise and claiming responsibility\n\nSummary Accuracy Claim:\n\n\nAccuracy claim disclaimers stating 'doesnt' guarantee  \n\n\n\n    * No claims are made concerning **truth**,       **\n      \u2022 Not proven         ******\n\u2022 Harm-free****\n\n\nIn terms of liability protection:\n\n* Readers assume complete accountability  \n*\nYou'll receive compensation upon purchasing items linked inside  \n\nPotential Risks Associated With Mixing Materials:\r\n\r\nSome warning signs indicate potentially harmful combinations. When combining components\r\nEnsure compatibility\r\n\r\nRemember that even though organic material isn't necessarily safer \r\n\r\nThis indicates caution against mishandles. Avoid direct exposure\r\n\r\n\r\n\r\nIs this correct. Yes,\n\nNot entirely accurate;\n\nNeeds improvement;\r\n\r\n\r\nAnswer: Yes.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Everyday Roots book?, \nA: The book is intended for informational purposes only and contains general information about medical conditions and treatments, as well as natural and homemade recipes. \nQ: Can I use the information in this book as a substitute for medical advice?, \nA: No, the book is not written, edited, or researched by a healthcare professional, and it is recommended to consult a doctor before attempting any treatment. \nQ: What is the author's stance on the use of essential oils?, \nA: The author recommends using essential oils, but emphasizes the importance of dilution and moderation, and warns against using them undiluted or in excess. \nQ: What is the purpose of the \"A Note from the Author\" section?, \nA: The author aims to emphasize the importance of a \"change of heart\" and a \"change of mind\" in making a change towards a natural lifestyle. \nQ: What is the author's view on the use of borax?, \nA: The author states that they personally use borax, but acknowledges that there is controversy surrounding its safety, and advises readers to be cautious and use it in moderation.<|eot_id|><|begin_of_text|>Coconut Oil:  Coconut oil is one of my favorite staples of natural cooking and health/beauty care. It is so \nversatile, useful, and it smells divine. If I had to choose one scent to describe what I think heaven would smell \nlike, it would be coconut oil. Below a temperature of 76 degrees Fahrenheit, coconut oil is solid. After that, \nit becomes a liquid oil. This makes it ideal for certain balms, deodorants, and body butters. It is wonderful \ncarrier oil for people who suffer from dry, itchy, sensitive skin, and also possesses antifungal properties. Its \nawesome healing powers are due to the high percentage of saturated fatty acids, particularly lauric acid, but \nalso palmitic, oleic, and myristic acid. Hard Oils and Butters\nThe only \u201chard\u201d oil or butter used in this book is cocoa butter. Cocoa Butter:  A solid fat, cocoa butter is expressed from the fermented, dried, and washed seed of the cocoa \ntree. It has a strong chocolate-y, buttery aroma, and I tend to avoid using it in chapstick or lip balm because \nof this, as the odor stays quite raw. It is highly praised for being high in vitamin and antioxidants, softens skin, \nand has been used to reduce the appearance of fine lines and wrinkles around the eyes and mouth. 19Copyright 2014 everydayroots.comSubstituting Oils\nWhen a recipe calls for an oil, the needed ingredients will state what oil I prefer to use personally. If there is no \nspecific oil that is needed, I will list my chosen oil, and then add \u201cany \u201cliquid\u201d \u201csoft\u201d or \u201chard\u201d oil\u201d so that you \nknow the general category of oil to choose from, and what may be an appropriate to substitute. Below is an \nexample in a recipe for a basic, soft, salve. Basic Salve\nY ou will need\u2026\n-1 tablespoon of beeswax\n-10 tablespoons of olive oil, or any liquid oil\nIn this case, it would be fine to use any other liquid oil of similar consistency to olive oil. If you wanted to use, \nsay, coconut oil, you would want to play around with the beeswax ratio to make sure you didn\u2019t wind up with a \nsalve that was too hard. Quality and Shelf Life\nTo determine the shelf life of something you\u2019ve made, go by the shelf life of the shortest lived oil, or ingredient, \nyou used. There are two exceptions to this. The first is if you were to add water, such as in the case of a lotion \nor cleaner, which would open the door to nasty little microbes growing. No matter what you add water to; it \ncreates the risk of mold, bacteria, and fungus growing. Refrigeration and distilled, filtered, or boiled water can \nhelp reduce that risk of invasion. Another factor is if you have used any botanicals or fresh plant matter. A \ngeneral rule of thumb I go by if water or fresh matter has been added is 2 weeks, up to 3 if refrigerated. This \nmay change depending on the recipe. Below is a list of the shelf life of commonly used oils and butters, as well as several other frequently used \ningredients in these recipes, and some notes when looking for quality products. Keep in mind the shelf life is a \nguide-line. Don\u2019t forget to trust your instincts, and use common sense. If something looks a little off, or smells a \nlittle off, toss it. Some recipes include shelf life, while others don\u2019t. This is because they can vary depending on \nclimate, even from house to house, and storage conditions.20Copyright 2014 everydayroots.comExtra Virgin Olive OilIngredient Expected Shelf Life\nA lot of variables go into the quality of \nthese oils before they hit the shelves, \nsuch as the time of harvesting, what \nkind of seed or olive was used, and time \nbetween being processed and actually \nshipped out. The best way to determine the quality \nof these oils is to look for kinds that are \ncold-pressed, meaning they weren\u2019t \nexposed to high temperatures that alter \ntheir properties or other chemicals during \nextraction. Unfortunately, while Europe \nhas set standards, there is no regulation \non the definition of cold-pressed in the \nU.S., so the term can mean anything \nunder 400 degrees Fahrenheit. The \nonly sure-fire way to know a lower \ntemperature was maintained is to call the \nmanufacturer. Don\u2019t hesitate to do so! Since light and oxygen are the 2 main \nthings that begin to degrade oil quality, \nlook for oil sold in dark glass bottles to \nprotect it from UV rays. Quality\n1 year, if stored in a cool \ndark place\nGrapeseed Oil 6-9 months, if stored in a \ncool dark place\nSesane Seed Oil 6-9 months, if stored in a \ncool dark place\nCoconut Oil Coconut oil is solid up to 76 degrees \nFahrenheit, after which it begins to melt. Y ou want virgin coconut oil that is cold-\npressed. It should have the delicious \naroma of fresh coconuts. Coconut oil that \nhas been extracted using a solvent or \nfractionated is less desirable, and often \ntimes loses its aroma.2 years stored in a cool, \ndark, place\nShea Butter Look for raw, unrefined, shea butter. The \nrefining process strips it of some of its \nwonderful benefits. It should have a rich, \nnutty, aroma with just a hint of vanilla. Refined shea has little to no odor.1 year, stored in a cool, dark, \nplace\nAvocado Oil True, organic, cold-pressed avocado oil \nof high quality is a dark olive green color, \nsomewhat thick, and smooth and rich in \ntexture.1 year, stored in a cool, dark, \nplace\nJojoba Oil A rich yellow color, jojoba oil should \nbe unrefined and cold-pressed as its \nextraction method.Indefinite21Copyright 2014 everydayroots.comCocoa Butter Cocoa butter has an aroma befitting of \nits name-it smells chocolaty! Look for \norganic unrefined cocoa butter, with a \nslightly yellow color and a harder, but still \ncreamy, consistency. 1 year, stored in a cool, dark, \nplace\nHoney Y ou want organic, raw, honey. It is", "token_ids": [311, 9282, 11, 10160, 11, 323, 4325, 11, 7802, 8975, 64, 374, 17235, 21730, 13, 358, 1101, 1505, 430, 433, 720, 1897, 2053, 2753, 78571, 1109, 69083, 2423, 291, 477, 33213, 5707, 13, 220, 972, 13857, 220, 679, 19, 18254, 38265, 13, 470, 31631, 507, 8839, 323, 2030, 5153, 198, 9673, 527, 6573, 520, 3130, 9499, 11, 719, 617, 264, 12309, 3428, 50684, 1486, 323, 7293, 14470, 8579, 13, 86068, 31457, 25, 86068, 14432, 374, 264, 28639, 11, 8579, 14432, 12457, 555, 279, 9439, 26422, 315, 279, 14098, 315, 279, 13528, 635, 5021, 11, 720, 15456, 304, 4410, 10384, 13, 1102, 706, 264, 11364, 10184, 1919, 323, 9257, 55279, 11, 323, 374, 9257, 279, 40085, 33969, 320, 1954, 4, 357, 686, 292, 323, 32878, 292, 720, 58156, 705, 28170, 362, 11, 323, 28170, 469, 13, 1102, 374, 15400, 323, 21147, 6147, 323, 20958, 279, 95916, 315, 6930, 11, 439, 1664, 720, 300, 18189, 37140, 13, 1102, 374, 1101, 264, 8147, 98211, 994, 433, 4131, 311, 7160, 22464, 82, 11, 4831, 93003, 11, 323, 12208, 89, 9355, 13, 2684, 527, 3604, 1403, 13124, 315, 4410, 11904, 1364, 64, 14432, 15502, 2771, 311, 7782, 2030, 88, 3714, 20508, 372, 6246, 3893, 323, 539, 720, 53, 2058, 657, 10649, 2139, 354, 3074, 11, 902, 4131, 505, 6460, 10384, 374, 6118, 38291, 13, 11360, 12399, 25, 4815, 5618, 63179, 279, 18141, 5224, 3984, 9002, 330, 11769, 1316, 75687, 1, 2262, 13708, 13, 7429, 11, 4587, 11415, 3062, 7296, 17959, 9932, 5552, 311, 10648, 315, 36433, 76639, 5247, 11, 2737, 4754, 15635, 5938, 449, 27890, 53924, 7384, 13, 3146, 9290, 68063, 5321, 6013, 40522, 2533, 14847, 2643, 13592, 12207, 4028, 13918, 2971, 20730, 13, 67929, 22504, 512, 10227, 7357, 10369, 8605, 82, 6017, 2209, 1357, 2954, 8442, 1789, 8245, 14874, 8449, 13, 330, 14636, 19392, 6996, 315, 19248, 323, 21039, 12014, 271, 19791, 51275, 38602, 25393, 46922, 3802, 834, 8017, 388, 28898, 364, 28156, 406, 6, 15803, 256, 1038, 262, 353, 2360, 8349, 527, 1903, 18815, 3146, 59677, 98319, 996, 38014, 415, 7436, 2876, 17033, 260, 31804, 1035, 6806, 92071, 12862, 431, 1432, 644, 3878, 315, 24305, 9313, 1473, 9, 65514, 9855, 4686, 39242, 2355, 5736, 2675, 3358, 5371, 20448, 5304, 23395, 3673, 10815, 4871, 19124, 96711, 54463, 2857, 26475, 3161, 97699, 32009, 33080, 8538, 10163, 12195, 13519, 13893, 28856, 28559, 13, 3277, 35271, 6956, 319, 65539, 25780, 881, 29690, 430, 1524, 3582, 17808, 3769, 4536, 956, 14647, 30549, 24226, 2028, 15151, 28930, 2403, 64496, 20729, 13, 35106, 2167, 14675, 27333, 3957, 420, 4495, 13, 7566, 3638, 2688, 11622, 13687, 401, 66164, 16048, 23169, 16533, 25, 7566, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 7580, 315, 279, 79716, 75687, 2363, 12909, 720, 32, 25, 578, 2363, 374, 10825, 369, 47735, 10096, 1193, 323, 5727, 4689, 2038, 922, 6593, 4787, 323, 22972, 11, 439, 1664, 439, 5933, 323, 36433, 19141, 13, 720, 48, 25, 3053, 358, 1005, 279, 2038, 304, 420, 2363, 439, 264, 28779, 369, 6593, 9650, 12909, 720, 32, 25, 2360, 11, 279, 2363, 374, 539, 5439, 11, 19685, 11, 477, 57098, 555, 264, 18985, 6721, 11, 323, 433, 374, 11349, 311, 8666, 264, 10896, 1603, 19969, 904, 6514, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 1005, 315, 7718, 32462, 12909, 720, 32, 25, 578, 3229, 40912, 1701, 7718, 32462, 11, 719, 66159, 279, 12939, 315, 19371, 1516, 323, 64382, 11, 323, 49140, 2403, 1701, 1124, 2073, 321, 2844, 477, 304, 13937, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 330, 32, 7181, 505, 279, 7030, 1, 3857, 12909, 720, 32, 25, 578, 3229, 22262, 311, 47032, 279, 12939, 315, 264, 330, 3455, 315, 4851, 1, 323, 264, 330, 3455, 315, 4059, 1, 304, 3339, 264, 2349, 7119, 264, 5933, 19433, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 1005, 315, 32732, 710, 12909, 720, 32, 25, 578, 3229, 5415, 430, 814, 16102, 1005, 32732, 710, 11, 719, 56030, 430, 1070, 374, 26654, 14932, 1202, 7296, 11, 323, 70074, 13016, 311, 387, 46878, 323, 1005, 433, 304, 64382, 13, 128009, 128000, 7489, 27357, 15895, 25, 220, 72379, 5707, 374, 832, 315, 856, 7075, 87929, 315, 5933, 17677, 323, 2890, 59789, 59051, 2512, 13, 1102, 374, 779, 720, 3078, 9187, 11, 5505, 11, 323, 433, 50737, 30467, 13, 1442, 358, 1047, 311, 5268, 832, 41466, 311, 7664, 1148, 358, 1781, 23070, 1053, 22843, 720, 4908, 11, 433, 1053, 387, 34557, 5707, 13, 21883, 264, 9499, 315, 220, 4767, 12628, 69823, 11, 34557, 5707, 374, 6573, 13, 4740, 430, 11, 720, 275, 9221, 264, 14812, 5707, 13, 1115, 3727, 433, 10728, 369, 3738, 9839, 1026, 11, 409, 50017, 1821, 11, 323, 2547, 719, 5153, 13, 1102, 374, 11364, 720, 67085, 5707, 369, 1274, 889, 7831, 505, 9235, 11, 433, 59064, 11, 16614, 6930, 11, 323, 1101, 50326, 3276, 333, 58267, 6012, 13, 11699, 720, 17300, 21730, 13736, 527, 4245, 311, 279, 1579, 11668, 315, 50585, 40085, 33969, 11, 8104, 1208, 324, 292, 13935, 11, 719, 720, 19171, 11091, 1800, 292, 11, 32878, 292, 11, 323, 856, 2889, 292, 13935, 13, 11481, 507, 8839, 323, 2030, 5153, 198, 791, 1193, 1054, 19221, 863, 5707, 477, 14432, 1511, 304, 420, 2363, 374, 62888, 14432, 13, 76751, 31457, 25, 220, 362, 6573, 8834, 11, 62888, 14432, 374, 13605, 505, 279, 96080, 11, 32720, 11, 323, 38593, 10533, 315, 279, 62888, 720, 9528, 13, 1102, 706, 264, 3831, 18414, 12303, 11, 14432, 88, 55279, 11, 323, 358, 8541, 311, 5766, 1701, 433, 304, 38838, 30133, 477, 19588, 293, 7828, 1606, 720, 1073, 420, 11, 439, 279, 54097, 27656, 5115, 7257, 13, 1102, 374, 7701, 37475, 369, 1694, 1579, 304, 28170, 323, 81115, 11, 8579, 729, 6930, 11, 720, 438, 706, 1027, 1511, 311, 8108, 279, 11341, 315, 7060, 5238, 323, 74207, 2212, 279, 6548, 323, 11013, 13, 220, 777, 13857, 220, 679, 19, 18254, 38265, 916, 3214, 3781, 10831, 507, 8839, 198, 4599, 264, 11363, 6880, 369, 459, 5707, 11, 279, 4460, 14293, 690, 1614, 1148, 5707, 358, 10932, 311, 1005, 16102, 13, 1442, 1070, 374, 912, 720, 52340, 5707, 430, 374, 4460, 11, 358, 690, 1160, 856, 12146, 5707, 11, 323, 1243, 923, 1054, 3852, 1054, 54737, 863, 1054, 3594, 863, 477, 1054, 19221, 863, 5707, 863, 779, 430, 499, 720, 33134, 279, 4689, 5699, 315, 5707, 311, 5268, 505, 11, 323, 1148, 1253, 387, 459, 8475, 311, 28779, 13, 21883, 374, 459, 720, 8858, 304, 264, 11363, 369, 264, 6913, 11, 8579, 11, 4371, 588, 13, 14967, 8375, 588, 198, 56, 6033, 690, 1205, 90578, 12, 16, 62611, 315, 40558, 86, 710, 198, 12, 605, 56588, 315, 33213, 5707, 11, 477, 904, 14812, 5707, 198, 644, 420, 1162, 11, 433, 1053, 387, 7060, 311, 1005, 904, 1023, 14812, 5707, 315, 4528, 29237, 311, 33213, 5707, 13, 1442, 499, 4934, 311, 1005, 11, 720, 37890, 11, 34557, 5707, 11, 499, 1053, 1390, 311, 1514, 2212, 449, 279, 40558, 86, 710, 11595, 311, 1304, 2771, 499, 3287, 1431, 10160, 709, 449, 264, 720, 19776, 588, 430, 574, 2288, 2653, 13, 18410, 323, 71446, 9601, 198, 1271, 8417, 279, 28745, 2324, 315, 2555, 499, 4070, 1903, 11, 733, 555, 279, 28745, 2324, 315, 279, 40243, 12439, 5707, 11, 477, 25795, 11, 720, 9514, 1511, 13, 2684, 527, 1403, 20157, 311, 420, 13, 578, 1176, 374, 422, 499, 1051, 311, 923, 3090, 11, 1778, 439, 304, 279, 1162, 315, 264, 87942, 720, 269, 32981, 11, 902, 1053, 1825, 279, 6134, 311, 35507, 2697, 80727, 7982, 13, 2360, 5030, 1148, 499, 923, 3090, 311, 26, 433, 720, 59619, 279, 5326, 315, 29561, 11, 24032, 11, 323, 79902, 7982, 13, 75258, 367, 323, 89867, 11, 18797, 11, 477, 66185, 3090, 649, 720, 8823, 8108, 430, 5326, 315, 30215, 13, 13596, 8331, 374, 422, 499, 617, 1511, 904, 98302, 82, 477, 7878, 6136, 5030, 13, 362, 720, 25615, 6037, 315, 25015, 358, 733, 555, 422, 3090, 477, 7878, 5030, 706, 1027, 3779, 374, 220, 17, 5672, 11, 709, 311, 220, 18, 422, 30477, 660, 13, 1115, 720, 18864, 2349, 11911, 389, 279, 11363, 13, 21883, 374, 264, 1160, 315, 279, 28745, 2324, 315, 17037, 1511, 32462, 323, 719, 5153, 11, 439, 1664, 439, 3892, 1023, 14134, 1511, 720, 39220, 304, 1521, 19141, 11, 323, 1063, 8554, 994, 3411, 369, 4367, 3956, 13, 13969, 304, 4059, 279, 28745, 2324, 374, 264, 720, 49470, 8614, 13, 4418, 1431, 10894, 311, 7095, 701, 62921, 11, 323, 1005, 4279, 5647, 13, 1442, 2555, 5992, 264, 2697, 1022, 11, 477, 50737, 264, 720, 56492, 1022, 11, 26251, 433, 13, 4427, 19141, 2997, 28745, 2324, 11, 1418, 3885, 1541, 1431, 13, 1115, 374, 1606, 814, 649, 13592, 11911, 389, 720, 94874, 11, 1524, 505, 3838, 311, 3838, 11, 323, 5942, 4787, 13, 508, 13857, 220, 679, 19, 18254, 38265, 916, 11873, 11463, 47814, 15895, 45851, 32121, 71446, 9601, 198, 32, 2763, 315, 7482, 733, 1139, 279, 4367, 315, 720, 45010, 32462, 1603, 814, 4295, 279, 36310, 11, 720, 21470, 439, 279, 892, 315, 66747, 11, 1148, 720, 15674, 315, 10533, 477, 33213, 574, 1511, 11, 323, 892, 720, 42967, 1694, 15590, 323, 3604, 720, 939, 6586, 704, 13, 578, 1888, 1648, 311, 8417, 279, 4367, 720, 1073, 1521, 32462, 374, 311, 1427, 369, 13124, 430, 527, 720, 88172, 12, 14655, 11, 7438, 814, 15058, 1431, 720, 327, 3950, 311, 1579, 20472, 430, 11857, 720, 50828, 6012, 477, 1023, 26333, 2391, 720, 327, 27523, 13, 19173, 11, 1418, 4606, 720, 4752, 743, 10886, 11, 1070, 374, 912, 19812, 720, 263, 279, 7419, 315, 9439, 12, 14655, 304, 279, 720, 52, 815, 2637, 779, 279, 4751, 649, 3152, 4205, 720, 8154, 220, 3443, 12628, 69823, 13, 578, 720, 3323, 2771, 57369, 1648, 311, 1440, 264, 4827, 720, 35658, 574, 18908, 374, 311, 1650, 279, 720, 62014, 13, 4418, 1431, 39666, 311, 656, 779, 0, 8876, 3177, 323, 24463, 527, 279, 220, 17, 1925, 720, 58174, 430, 3240, 311, 96630, 5707, 4367, 11, 720, 7349, 369, 5707, 6216, 304, 6453, 9168, 27474, 311, 720, 47079, 433, 505, 30136, 45220, 13, 18410, 198, 16, 1060, 11, 422, 9967, 304, 264, 7155, 720, 23449, 2035, 198, 38, 4714, 2423, 291, 15895, 220, 21, 12, 24, 4038, 11, 422, 9967, 304, 264, 720, 43296, 6453, 2035, 198, 50, 288, 2194, 36922, 15895, 220, 21, 12, 24, 4038, 11, 422, 9967, 304, 264, 720, 43296, 6453, 2035, 198, 7489, 27357, 15895, 72379, 5707, 374, 6573, 709, 311, 220, 4767, 12628, 720, 37, 49010, 11, 1306, 902, 433, 12302, 311, 30099, 13, 816, 6033, 1390, 36999, 34557, 5707, 430, 374, 9439, 7058, 14655, 13, 1102, 1288, 617, 279, 18406, 720, 277, 7942, 315, 7878, 1080, 444, 6256, 13, 72379, 5707, 430, 720, 4752, 1027, 28532, 1701, 264, 69996, 477, 720, 82190, 660, 374, 2753, 35946, 11, 323, 3629, 720, 15487, 33291, 1202, 55279, 13, 17, 1667, 9967, 304, 264, 7155, 11, 720, 23449, 11, 2035, 198, 8100, 64, 31457, 9372, 369, 7257, 11, 653, 1116, 1619, 11, 1364, 64, 14432, 13, 578, 720, 1116, 5859, 1920, 31022, 433, 315, 1063, 315, 1202, 720, 86, 14518, 1285, 7720, 13, 1102, 1288, 617, 264, 9257, 11, 720, 24217, 1919, 11, 55279, 449, 1120, 264, 13310, 315, 33165, 13, 432, 4094, 1364, 64, 706, 2697, 311, 912, 54097, 13, 16, 1060, 11, 9967, 304, 264, 7155, 11, 6453, 11, 720, 2050, 198, 10066, 47282, 15895, 3082, 11, 17808, 11, 9439, 12, 14655, 68346, 5707, 720, 1073, 1579, 4367, 374, 264, 6453, 33213, 6307, 1933, 11, 720, 57839, 81575, 12314, 11, 323, 11113, 323, 9257, 304, 720, 28596, 13, 16, 1060, 11, 9967, 304, 264, 7155, 11, 6453, 11, 720, 2050, 198, 23307, 8975, 64, 15895, 362, 9257, 14071, 1933, 11, 7802, 8975, 64, 5707, 1288, 720, 1395, 653, 1116, 1619, 323, 9439, 12, 14655, 439, 1202, 720, 327, 27523, 1749, 13, 1451, 830, 16235, 1691, 13857, 220, 679, 19, 18254, 38265, 916, 34, 34402, 31457, 76751, 14432, 706, 459, 55279, 387, 6410, 1303, 315, 720, 1220, 836, 38611, 50737, 72476, 51071, 0, 9372, 369, 720, 61694, 653, 1116, 1619, 62888, 14432, 11, 449, 264, 720, 3306, 73048, 14071, 1933, 323, 264, 16127, 11, 719, 2103, 720, 846, 27322, 11, 29237, 13, 220, 16, 1060, 11, 9967, 304, 264, 7155, 11, 6453, 11, 720, 2050, 198, 39, 2596, 816, 6033, 1390, 17808, 11, 7257, 11, 26828, 13, 1102, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "injury pOtential\") in relation 10 the metal and the \nnormal tissue in the trOChanter and neck. The screw consti\u00b7 \ntutes one branch and the intercellular tissue fluid the other \nbranch of an electrically closed circuit. Another closed elec\u00b7 \ntrie circuit, coupled in parallel, is created by a vascular-inter\u00b7 \nstitial connection between the injured and normal tissue {see \nalso Fig. Xfl: 8). tissue will become acid, mainly as a result of hypoxic \ndegradation of glucose into lactic acid (38). Anaerobic \nglycolysis will further increase the amount of A TP \nwhich, by hypOxic hydrolysis, contribute s to tissue \nacidity: \nATP+H20-+ADP+H + +energy+phosphate. In previously reported experiments on spontaneous \ndegradation of blood, an initial decrease of pH was \nobserved (page 70). It has further been suggested that \nthe frrst biochemical manifestation of tissue injury is a \nloss of ATP (37). Irrespective of its mode of develop\u00b7 \nment the initial acidity may explain the common radio\u00b7 \nlogic observation of calciolytic areas in recently injured \nbone. It should be noted, however, that hydrolysis of \nA TP is used in Fig. XU: 5 only as one example of \npossible reactions which may contribute to make Tis\u00b7 \nsue I initially acid and as one reaction capable to \ndeliver phosphate ions, a necessary component for the \neventual precipitation of apatite. Other sources for Anoxic Tissue I -Calciolytic phase \nLagging alkalinity \nin tissuell \nFig. XII: S. \"Complicated corrosion\", schematic illustra\u00b7 \ntion. No initially anodic and cathodic regions of metal are \nn\u00abessary in this type of corrosion. In time, the chemica) ac\u00ad\ntivity of tissue fluids and tissue currents DUly secondarily po\u00ad\nlarize the metal. lnju.ry to tissue, e.g., local necrosis or infec\u00ad\ntion, releases electrochemical energy, which supplies the \ndriving force. Acidity, produced in the \"calciolytic phase\" \nby the degrading Tissue I, dissolves calcium and iron ions, \nproduction of phosphate ions as phospbocreatin, phos\u00ad\nphoarginine and polymetaphosphate are even more \nlikely to supply the tissue with substantial amounts of \nphosphate for a. subsequent precipitation of apatite. The initial acidic (calciolytic ) phase of complicated \ncorrosion can not lead to the development of a precipi\u00ad\ntation \"line\" as in uncomplicated corrosion because of \nextensive acidity in Tissue I. The decalcified areas \nfurther make the entire matrix irregular which should \ncounteract the development of a regular \"line\" of \nprecipitated Fe(0H)2 and later FezOJ. As long as the \ntissue is acid, calcium ions and dissolved ions from the \nimplant and protons will spread by diffusion (and \nmigration in the closed circuit) in the injured tissue: \ne.g., Ca(Anion)2+2H+-. 2H(Anion)+Ca2+ \nFe-.Fe2++2e-. Because circulation is impaired to the damaged tissue \n(which in itself is likely to induce an hypoxic injury \nreaction), the surrounding tissue fluid is restricted in Anoxic Tissue I -Mineralization phase \nprecipitati Substrates locally \nproduced or available \nby diffusion or by \nBCE C transports \nDiffusion barriers by Red.subst r. + OH-_ \npolarization products -Oxid.COl-substr. +H\u2022 +2e-\nFe<OH '' '' '' \n'' '' '' \nwhich then precipitate in the alkaline \"mine,ralization phase.. \nas complex calcium phosphate (apatite) and as Fe,(PO,),. Local sites of decalcification and calcium deposition are pro\u00ad\nduced in Tissue I in this way. The precipitation uline\" is \nproduced as Fe(OH}z (and later, as Fc203 \u00b7 nH20) when \nthere is a net dissolution of metallic iron in Tissue II. BCEC \n= biologically closed electric circuits. its ability to buffer the local reactions. Protons wiU, \nhowever, diffuse and migrate more rapidly than phos\u00ad\nphate ions and eventually combine with hydroxyl ions, \ndiffusing from Tissue II, to form water. Such con\u00ad\nsumption of protons may lead to an increasing accu\u00ad\nmulation of phosphate ions. During these events, elec\u00ad\ntrons are produced in the metal adjacent to Tissue I, \ni.e., this part of the screw becomes electronegative. Electrons flow then to the relatively electropositive \nmetal next to Tissue ll. The me~ then delivers elec\u00ad\ntrons to the tissue oxygen. Tissue II is not hypoxic, so \noxygen is available: \nBecause the circulation of blood is relatively intact in \nTissue II, the alkaline reaction there will, however, be \ncounteracted to some extent by the buffering and cir\u00ad\nculation of tissue fluids. During a late stage of the \ndevelopment of complicated corrosion, the morpho\u00ad\nlogic appearance of the tissues (Fig_ XII: 4 b, c) gives a \nBiologically closed electric circuits 117 Malate Oxalacetate \nc, \nFerricytochrome c \nhint to a drastic change of the tissue reactions: The \nanoxic Tissue I enters a phase of mineralization with \nirregular calcifications and the well oxygenized Tissue \nD shows a \"line\" of precipitation adjacent to the \nmetal. These changes indicate that a reversal of flow of \ncurrent must have taken place in the closed circuit. The biochemical reactions leading to these changes \nseem to be at least as complicated as those of the \ncalciolytic phase. Associated events will only be pre\u00ad\nliminary discussed as follows: \nThe increasing accumulation of phosphate ions in \nTissue I drives it toward the mineralization phase (Fig. XII: 5, right side). The question now arises whether \nthis suggested relative accumulation of phosphate ions \nin Tissue I is sufficient to reverse the overall electric \npolarity of the system. This question is critical: a \nchange of polarity of the injured tissue must be a \nprerequisite for an inflow of cations such as calcium \nand magnesium. It is, however, from an energetic \npoint of view unlikely that proton loss and phosphate \naccumulation alone should be sufficient to reverse the \npolarity of the injured tissue. This preliminary expla\u00ad\nnation of \"complicated corrosion\" does, on the other \nhand, not exclude the contribution of other biochemical \nreactions to such events. By diffusion or by closed \ncircuit transports between Tissues I and II, oxidizing \nsubstances may accumulate in Tissue I. Similarly, \nreducing substances may accumulate in Tissue II. It is \nfunhermore possible that these substances are also to \nsome degree produced locally in Tissues I and II. Such \n118 Biologically closed electric circuits Fig. Xl/:6. Sequenc:<: of reaction steps inter\u00ad\nminal oxidation of c:<:llular respiration (from \nJordan). events should also be included in a discussion of rever\u00ad\nsal of polarity between Tissues I and II. Several possibilities exist to support biochemical re\u00ad\nversal of the driving potential in the reactions. Electric \npotential fluctuating between an injured tissue and a \nnoninjured tissue over a closed circuit will now be \npresented as a prelintinary hypothesis. These consider\u00ad\nations are based mainly on information on degradation \nof tissue collected by Lehninger (38), Wilson, Dutton \nand Wagner (81) and Jordan (30). A large number of enzymes and substrates partici\u00ad\npating in degrading processes react with groups capa\u00ad\nble of acting as general acids or general bases, e.g., \namino, carboxyl, sulfhydryl, phenolic hydroxyl and \nimidazole groups. However, an anodic phase of de\u00ad\ngrading tissue should not be able to enter a catho\u00ad\ndic phase as a result of a single reaction. An alter\u00ad\nnative possibility might be that different reactions \nare superimposed on preceding phases of enzyme\u00ad\ncatalyzed reactions, as the maximum velocity for each \nreaction takes place at diflerent pH. In this way, \nsequences of electron-donat ing and electron-ac \u00ad\ncepting enzyme reacticns may produce fluctuations of \nthe electric potential of the degrading tissue as the \nwhole process drives toward equilibrium. Examples of \nsuch sequences are known, as in the electron transfer \nreactions of haemoproteins. Thus, Jordan (30) has \ndescribed a redox potential cascade for the terminal \noxidation chain of cellular respiration of the overall \nreaction: coo\u00ad\nl \nCH2+!02-+ \nI \nHCOH \nI coo-coo\u00ad\nl \nCH2+H20 \nI co \nI coo-\nas shown in Fig. XU: 6. Malate is not directly oxygenized in the presence of \noxygen. The oxidation to oxalacetate occurs, however, \nrapidly via the intermediate steps shown in Fig. Xll: 6. This leads to a potential difference of more \nthan I V, even though the potential differences for \nsuccessive steps are small. It is", "token_ids": [258, 42861, 281, 85895, 2335, 909, 304, 12976, 220, 605, 279, 9501, 323, 279, 720, 8416, 20438, 304, 279, 490, 46, 47119, 466, 323, 13272, 13, 578, 22733, 738, 72, 14260, 720, 83, 2142, 832, 9046, 323, 279, 958, 5997, 1299, 20438, 15962, 279, 1023, 720, 18424, 315, 459, 9249, 750, 8036, 16622, 13, 13596, 8036, 10732, 66, 14260, 720, 9104, 16622, 11, 34356, 304, 15638, 11, 374, 3549, 555, 264, 64603, 45994, 14260, 720, 49270, 3717, 1990, 279, 15902, 323, 4725, 20438, 314, 4151, 720, 19171, 23966, 13, 1630, 1517, 25, 220, 23, 570, 20438, 690, 3719, 13935, 11, 14918, 439, 264, 1121, 315, 9950, 82329, 720, 451, 49241, 315, 34323, 1139, 326, 24045, 13935, 320, 1987, 570, 33238, 261, 31906, 720, 23797, 2119, 4548, 690, 4726, 5376, 279, 3392, 315, 362, 30170, 720, 8370, 11, 555, 9950, 46, 14668, 17055, 398, 14744, 11, 17210, 274, 311, 20438, 720, 582, 19025, 25, 720, 835, 47, 10, 39, 508, 12, 10, 1846, 47, 10, 39, 489, 489, 17947, 10, 764, 93473, 662, 763, 8767, 5068, 21896, 389, 54557, 720, 451, 49241, 315, 6680, 11, 459, 2926, 18979, 315, 37143, 574, 720, 5598, 2841, 320, 2964, 220, 2031, 570, 1102, 706, 4726, 1027, 12090, 430, 720, 1820, 282, 637, 267, 93532, 64050, 315, 20438, 11134, 374, 264, 720, 9563, 315, 67656, 320, 1806, 570, 12227, 417, 9262, 315, 1202, 3941, 315, 2274, 14260, 720, 479, 279, 2926, 98026, 1253, 10552, 279, 4279, 9063, 14260, 720, 25205, 22695, 315, 1652, 5979, 5849, 29150, 5789, 304, 6051, 15902, 720, 20337, 13, 1102, 1288, 387, 10555, 11, 4869, 11, 430, 17055, 398, 14744, 315, 720, 32, 30170, 374, 1511, 304, 23966, 13, 1630, 52, 25, 220, 20, 1193, 439, 832, 3187, 315, 720, 10236, 25481, 902, 1253, 17210, 311, 1304, 350, 285, 14260, 720, 82, 361, 358, 15453, 13935, 323, 439, 832, 13010, 13171, 311, 720, 75828, 79106, 65125, 11, 264, 5995, 3777, 369, 279, 720, 3163, 940, 61050, 315, 1469, 266, 635, 13, 7089, 8336, 369, 1556, 82329, 350, 11407, 358, 482, 9027, 5979, 5849, 29150, 10474, 720, 43, 351, 3252, 66787, 13797, 720, 258, 259, 1056, 42758, 720, 30035, 13, 87915, 25, 328, 13, 330, 13864, 14040, 56488, 498, 68144, 12573, 64, 14260, 720, 28491, 13, 2360, 15453, 459, 53860, 323, 31747, 53860, 13918, 315, 9501, 527, 720, 77, 24633, 434, 661, 304, 420, 955, 315, 56488, 13, 763, 892, 11, 279, 8590, 3074, 8, 1645, 5879, 198, 83, 1968, 315, 20438, 56406, 323, 20438, 60701, 48155, 398, 2132, 6751, 3273, 5879, 198, 14115, 553, 279, 9501, 13, 30490, 8783, 13, 894, 311, 20438, 11, 384, 1326, 2637, 2254, 19591, 63412, 477, 4225, 762, 5879, 198, 28491, 11, 19786, 25396, 32056, 4907, 11, 902, 17135, 279, 720, 3696, 2299, 5457, 13, 6515, 19025, 11, 9124, 304, 279, 330, 5531, 5979, 5849, 29150, 10474, 1, 720, 1729, 279, 409, 33359, 350, 11407, 358, 11, 14091, 18685, 35719, 323, 11245, 65125, 11, 720, 23452, 315, 79106, 65125, 439, 1343, 4890, 65, 511, 1244, 258, 11, 1343, 437, 5879, 198, 764, 78, 2976, 483, 323, 46033, 295, 1366, 93473, 527, 1524, 810, 720, 14617, 311, 8312, 279, 20438, 449, 12190, 15055, 315, 720, 764, 93473, 369, 264, 13, 17876, 61050, 315, 1469, 266, 635, 13, 578, 2926, 84903, 320, 5531, 5979, 5849, 29150, 883, 10474, 315, 17395, 720, 6133, 3714, 290, 649, 539, 3063, 311, 279, 4500, 315, 264, 36841, 72, 5879, 198, 83, 367, 330, 1074, 1, 439, 304, 66637, 14040, 56488, 1606, 315, 720, 428, 4114, 98026, 304, 350, 11407, 358, 13, 578, 1654, 17356, 1908, 5789, 720, 69, 4004, 1304, 279, 4553, 6303, 42408, 902, 1288, 720, 8456, 533, 279, 4500, 315, 264, 5912, 330, 1074, 1, 315, 720, 10872, 575, 33337, 3926, 7, 15, 39, 8, 17, 323, 3010, 3926, 89, 46, 41, 13, 1666, 1317, 439, 279, 720, 83, 11407, 374, 13935, 11, 35719, 65125, 323, 56767, 65125, 505, 279, 720, 6517, 519, 323, 463, 35511, 690, 9041, 555, 58430, 320, 438, 720, 81327, 304, 279, 8036, 16622, 8, 304, 279, 15902, 20438, 25, 720, 68, 1326, 2637, 14751, 7, 2127, 290, 8, 17, 10, 17, 39, 10, 14863, 220, 17, 39, 7, 2127, 290, 7405, 23389, 17, 10, 720, 6251, 14863, 6251, 17, 1044, 17, 68, 14863, 9393, 35855, 374, 50160, 311, 279, 20727, 20438, 720, 83894, 304, 5196, 374, 4461, 311, 49853, 459, 9950, 82329, 11134, 720, 60307, 705, 279, 14932, 20438, 15962, 374, 22486, 304, 1556, 82329, 350, 11407, 358, 482, 6349, 3333, 2065, 10474, 720, 10872, 575, 275, 9491, 3804, 496, 988, 24392, 720, 8723, 2041, 477, 2561, 720, 1729, 58430, 477, 555, 720, 33, 2152, 356, 69169, 720, 22499, 7713, 30740, 555, 3816, 4407, 267, 436, 13, 489, 29822, 71149, 720, 79, 7569, 2065, 3956, 482, 46, 87, 307, 732, 43819, 18451, 496, 662, 489, 39, 6806, 489, 17, 68, 7058, 6251, 27, 47861, 3436, 3436, 3436, 720, 4708, 3436, 3436, 720, 8370, 1243, 36841, 20227, 304, 279, 66787, 483, 330, 6095, 11, 3545, 2065, 10474, 5354, 720, 300, 6485, 35719, 79106, 320, 26844, 635, 8, 323, 439, 3926, 13247, 2089, 60664, 13, 8949, 6732, 315, 1654, 17356, 2461, 323, 35719, 65374, 527, 463, 5879, 198, 54478, 304, 350, 11407, 358, 304, 420, 1648, 13, 578, 61050, 8725, 483, 1, 374, 720, 8723, 2041, 439, 3926, 19792, 39, 92, 89, 320, 438, 3010, 11, 439, 435, 66, 9639, 9787, 308, 39, 508, 8, 994, 720, 19041, 374, 264, 4272, 81359, 315, 46258, 11245, 304, 350, 11407, 8105, 13, 79677, 34, 720, 28, 6160, 30450, 8036, 9249, 46121, 13, 1202, 5845, 311, 4240, 279, 2254, 25481, 13, 1322, 35511, 24129, 52, 11, 720, 98936, 11, 55517, 323, 45666, 810, 19019, 1109, 1343, 437, 5879, 198, 764, 349, 65125, 323, 9778, 16343, 449, 17055, 87, 4010, 65125, 11, 720, 13798, 985, 505, 350, 11407, 8105, 11, 311, 1376, 3090, 13, 15483, 390, 5879, 198, 1264, 562, 315, 463, 35511, 1253, 3063, 311, 459, 7859, 1046, 84, 5879, 198, 76, 2987, 315, 79106, 65125, 13, 12220, 1521, 4455, 11, 10732, 66, 5879, 198, 376, 2439, 527, 9124, 304, 279, 9501, 24894, 311, 350, 11407, 358, 11, 720, 72, 1770, 2637, 420, 961, 315, 279, 22733, 9221, 43906, 606, 70, 1413, 13, 10085, 26692, 6530, 1243, 311, 279, 12309, 4135, 897, 437, 3486, 720, 55108, 1828, 311, 350, 11407, 9507, 13, 578, 757, 93, 1243, 28421, 10732, 66, 5879, 198, 376, 2439, 311, 279, 20438, 24463, 13, 350, 11407, 8105, 374, 539, 9950, 82329, 11, 779, 720, 78, 19472, 374, 2561, 25, 720, 18433, 279, 35855, 315, 6680, 374, 12309, 35539, 304, 720, 51, 11407, 8105, 11, 279, 66787, 483, 13010, 1070, 690, 11, 4869, 11, 387, 720, 8456, 22955, 311, 1063, 13112, 555, 279, 88239, 323, 30570, 5879, 198, 66, 2987, 315, 20438, 56406, 13, 12220, 264, 3389, 6566, 315, 279, 720, 30671, 315, 17395, 56488, 11, 279, 27448, 78, 5879, 198, 25205, 11341, 315, 279, 39881, 320, 30035, 62, 87915, 25, 220, 19, 293, 11, 272, 8, 6835, 264, 720, 37196, 30450, 8036, 9249, 46121, 220, 8546, 8560, 349, 51715, 278, 68323, 349, 720, 66, 11, 720, 37, 618, 2912, 998, 33002, 272, 720, 47225, 311, 264, 60883, 2349, 315, 279, 20438, 25481, 25, 578, 720, 276, 82329, 350, 11407, 358, 29933, 264, 10474, 315, 25107, 2065, 449, 720, 404, 23108, 10241, 7174, 323, 279, 1664, 24463, 1534, 350, 11407, 720, 35, 5039, 264, 330, 1074, 1, 315, 61050, 24894, 311, 279, 720, 55108, 13, 4314, 4442, 13519, 430, 264, 59214, 315, 6530, 315, 720, 3311, 2011, 617, 4529, 2035, 304, 279, 8036, 16622, 13, 578, 93532, 25481, 6522, 311, 1521, 4442, 720, 325, 336, 311, 387, 520, 3325, 439, 17395, 439, 1884, 315, 279, 720, 5531, 5979, 5849, 29150, 10474, 13, 26475, 4455, 690, 1193, 387, 864, 5879, 198, 4763, 3367, 14407, 439, 11263, 25, 720, 791, 7859, 46835, 315, 79106, 65125, 304, 720, 51, 11407, 358, 20722, 433, 9017, 279, 25107, 2065, 10474, 320, 30035, 13, 87915, 25, 220, 20, 11, 1314, 3185, 570, 578, 3488, 1457, 48282, 3508, 720, 576, 12090, 8844, 46835, 315, 79106, 65125, 720, 258, 350, 11407, 358, 374, 14343, 311, 10134, 279, 8244, 9249, 720, 79, 73627, 315, 279, 1887, 13, 1115, 3488, 374, 9200, 25, 264, 720, 3455, 315, 76790, 315, 279, 15902, 20438, 2011, 387, 264, 720, 652, 91475, 369, 459, 4704, 363, 315, 272, 811, 1778, 439, 35719, 720, 438, 61933, 13, 1102, 374, 11, 4869, 11, 505, 459, 45955, 720, 2837, 315, 1684, 17821, 430, 82586, 4814, 323, 79106, 720, 40031, 2987, 7636, 1288, 387, 14343, 311, 10134, 279, 720, 79, 73627, 315, 279, 15902, 20438, 13, 1115, 33269, 3327, 64, 5879, 198, 99895, 315, 330, 5807, 14040, 56488, 1, 1587, 11, 389, 279, 1023, 720, 10888, 11, 539, 22429, 279, 19035, 315, 1023, 93532, 720, 265, 4109, 311, 1778, 4455, 13, 3296, 58430, 477, 555, 8036, 720, 66, 38368, 69169, 1990, 350, 18934, 358, 323, 8105, 11, 36172, 4954, 720, 2008, 9623, 1253, 47376, 304, 350, 11407, 358, 13, 35339, 11, 720, 265, 1072, 6253, 33155, 1253, 47376, 304, 350, 11407, 8105, 13, 1102, 374, 720, 12158, 1964, 6518, 3284, 430, 1521, 33155, 527, 1101, 311, 720, 15031, 8547, 9124, 24392, 304, 350, 18934, 358, 323, 8105, 13, 15483, 720, 8899, 12371, 30450, 8036, 9249, 46121, 23966, 13, 1630, 75, 11567, 21, 13, 25848, 967, 32352, 25, 315, 13010, 7504, 958, 5879, 198, 76, 992, 71162, 315, 272, 32352, 25, 657, 1299, 594, 29579, 320, 1527, 720, 71524, 570, 4455, 1288, 1101, 387, 5343, 304, 264, 10430, 315, 36237, 5879, 198, 19776, 315, 76790, 1990, 350, 18934, 358, 323, 8105, 13, 26778, 24525, 3073, 311, 1862, 93532, 312, 5879, 198, 3078, 278, 315, 279, 10043, 4754, 304, 279, 25481, 13, 21246, 720, 93036, 39388, 54643, 1990, 459, 15902, 20438, 323, 264, 720, 6414, 258, 80491, 20438, 927, 264, 8036, 16622, 690, 1457, 387, 720, 29844, 291, 439, 264, 864, 15306, 3367, 31178, 13, 4314, 2980, 5879, 198, 811, 527, 3196, 14918, 389, 2038, 389, 53568, 720, 1073, 20438, 14890, 555, 63658, 88521, 320, 1987, 705, 17882, 11, 423, 973, 720, 438, 52475, 320, 5932, 8, 323, 17527, 320, 966, 570, 362, 3544, 1396, 315, 56067, 323, 16146, 988, 2598, 72, 5879, 198, 79, 1113, 304, 409, 33359, 11618, 14085, 449, 5315, 2107, 64, 5879, 198, 901, 315, 15718, 439, 4689, 33969, 477, 4689, 23963, 11, 384, 1326, 2637, 720, 309, 3394, 11, 1841, 2054, 4010, 11, 40769, 8671, 54310, 75, 11, 14345, 7918, 17055, 87, 4010, 323, 720, 99594, 77001, 5315, 13, 4452, 11, 459, 459, 53860, 10474, 315, 409, 5879, 198, 33359, 20438, 1288, 539, 387, 3025, 311, 3810, 264, 31747, 78, 5879, 198, 30780, 10474, 439, 264, 1121, 315, 264, 3254, 13010, 13, 1556, 11857, 5879, 198, 30838, 13336, 2643, 387, 430, 2204, 25481, 720, 548, 2307, 318, 3950, 389, 38846, 35530, 315, 49242, 5879, 198, 66, 4306, 88, 16284, 25481, 11, 439, 279, 7340, 15798, 369, 1855, 720, 60307, 5097, 2035, 520, 1422, 1565, 306, 37143, 13, 763, 420, 1648, 11, 720, 62808, 315, 17130, 1773, 263, 266, 6892, 323, 17130, 38698, 50955, 198, 1512, 287, 49242, 14085, 292, 4511, 1253, 8356, 65649, 315, 720, 1820, 9249, 4754, 315, 279, 409, 33359, 20438, 439, 279, 720, 67733, 1920, 20722, 9017, 56411, 13, 26379, 315, 720, 21470, 24630, 527, 3967, 11, 439, 304, 279, 17130, 8481, 720, 265, 4109, 315, 6520, 336, 454, 5646, 1354, 13, 14636, 11, 17527, 320, 966, 8, 706, 720, 5919, 17890, 264, 2579, 5241, 4754, 43118, 369, 279, 15372, 720, 85078, 367, 8957, 315, 35693, 594, 29579, 315, 279, 8244, 720, 60307, 25, 1080, 78, 5879, 198, 75, 720, 2198, 17, 10, 0, 2437, 12, 10, 720, 40, 720, 39, 8445, 39, 720, 40, 1080, 78, 23283, 78, 5879, 198, 75, 720, 2198, 17, 10, 39, 508, 720, 40, 1080, 720, 40, 1080, 78, 7058, 300, 6982, 304, 23966, 13, 1630, 52, 25, 220, 21, 13, 8560, 349, 374, 539, 6089, 24463, 1534, 304, 279, 9546, 315, 720, 78, 19472, 13, 578, 71162, 311, 19488, 278, 68323, 349, 13980, 11, 4869, 11, 720, 86812, 398, 4669, 279, 29539, 7504, 6982, 304, 23966, 13, 1630, 657, 25, 220, 21, 13, 1115, 11767, 311, 264, 4754, 6811, 315, 810, 720, 54895, 358, 650, 11, 1524, 3582, 279, 4754, 12062, 369, 720, 5748, 535, 7504, 527, 2678, 13, 1102, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " An abundance of direct and indirect evi\u00ad\ndence nowadays exists about environmcnt.al influence \nof electromag netic fields (5, 21, 48) on different bio\u00ad\nlogical systems, i.e., plants (7), simple cellular organ\u00ad\nisms (6, 16), animals and man (48). Strong, moving \nelectromagnetic fields do appear in connection with \nchanges of weather conditions and particularly in cer\u00ad\ntain areas of the world. Thus, the Fohn and the Siroc\u00ad\nco winds in Europe are notorious for causing different \nbiologic effects, i.e., headache, hemicran ia, epileptic \nfits, asthma, thromboembo lism and joinl pain (48). Even the rate of traffic accidents is related statistically \nto these atmospheric disturbance s (95). In experiments \nwith mice it has been shown (88) that 50 Hz alternat\u00ad\ning fields can be lethal to the animals at sufficiently \nhigh intensities. Thus, an exposure of 650 kV/m at \n50-500Hz during 60-120 minutes gave a mortality of \n70%-90%. Associated problems are complex. Beneficial effects \nof electric fields have been reported. The effect of a \nII 0 V, 60 Hz \"household current\" on the develop\u00ad\nment of mice (58) showed that mice exposed continu\u00ad\nously to the field at about I k V /m over one month \ngained weight more rapidly than the controls. Recent\u00ad\nly collected data on the possible influences of external \nman-made and natural electromagnetic fields ( 48) \nstrongly indicate the importance of environmental \nelectromagnetism in biology. This source of informa\u00ad\ntion summarizes the probable minimum safe distance \nfrom the path of three-phase high-voltage transmission \nlines as shown in Table XVIII: 4. Natural electromag \u00ad\nnetic fields of different wavelength and strength are \nalways present in the biosphere (2). These fields, like \nbackgrou nd radiation, probably should be regarded as \nfactors partly responsib le for the way biological StrUC\u00b7 \ntures have developed. Nevertheless, situations defined \nby excessive influence of any one of the natural com\u00ad\nponents which create our environment may lead tem\u00ad\nporarily to noticeable disturbances (48). This general\u00ad\nization appears also to hold for changes of our external \nelectric environment. Normal electromagnetic frequencies cncQuntercd in \nthe biosphere range from ultralow frequencies (ULF \n= below I Hz) over the whole spectrum of increasing \nfrequencies to cosmic ultraradiation ( 48). All of these \nfrequencies are natural and therefore likely to be of \nimportance in some way for biology. The U LF, ELF \n(extremely low frequencies up to 300 Hz;) and VLF \n25-814586 Nordinstfflm TabJe XVIII: 4. Minimum StJfe diJtances from the unur liM of \nhigh-wlcage tran.smu.Wn lines (48) \nOperating \nvoltage \n380kV \n220 kV \nIOOkV \nSO kV Distance from the right-of-way \nField \nintensity \n<SO VIm \n(undoubtedly \nsafe) \n180-2SO m \n140-180 m \n80-120 m \nS0-70 m Field \ninu:nsit'Y \n<ISO VIm \n(probably \nsafe) \n100-I.W m \n75-90 m \n45-60 m \n34-4S m Field \nintens.iry \n<S kVIm \n(prolnbly \ndangerou s) \nIS-20m \n(towtr height \n>SOm) \n6-IOm \n(tower height \n>30m) \n(very low frequencies up to 300kHz) are the most easy \nto regard as influencing biologic functions because \nnormal bioelectrical events often take place in these \nfrequency regions (10). Striking similarities can, for \nexample, be found between alpha and delta waves of \nhuman EEG records and some of the natural electro\u00ad\nmagnetic waves in our environment (l ). It is therefore \nunderstandable why certain biologic reactions are sus\u00ad\npected to be induced by strong manmade or natural \nelectric fields. These should then in some way induce \ninterferenc es with the electric events of the nervous \nsystem. The mechanism of interference is, however, \nstill unknown. From a physical point of view, the existence of \nclosed circuit pathways for current in a biologic medi\u00ad\num provides a prerequisite for the development of \ninduction currents when such systems are exposed to \nvarying external electromagnetic fields. An acceptance \nof BCEC systems leads to the necesS01)' conclusion that \nthese systems should act as receptors for moving external \nelectromagnetic fields. As indicated earlier (Table \nXVlll: 3), different combinations of closed circuit \nbranches may create BCEC systems. Axonal transports \nas part of a closed circuit mechanism, yet to be ex\u00ad\nplored, might constitute a primary target for induction \nof current. The need for nutritional supply to nervous \ntissue by vascular-interstitia l transports makes it, how\u00ad\never, also possible to explain interferences of nervous \nfunctions by moving electromagnetjc fields, as a secon\u00ad\ndary effect from induction of currents in VICC \nbranches. Arterioles and arterial capillaries were also \nfound to react selectively with contractions in scattered \nregions of dog mesentery exposed to electric fields \n(Chapter XII). The often expressed assumption that \nthe pericyte apparatus of capillaries are likely to be \ninvolved in the mechanism of capillary contractions \nPrinciples and consequences of BCEC 335 Table XVIII: S. Ptnetrarion depth in em (auenuotion to 1/e) of Aigh-freq~W~cy ekctromagnetic '\"\"\"\"'in various tissues or typical \nfrequency wluet. Afttr Pmman (73) \nFrequency ( MHz) \nTissue 100 200 400 I 000 3 000 10 000 24 000 35 000 \nThin bone 22.90 20.66 18.73 11.90 9.924 0.34 0.145 0.073 \nBnin 3.56 4.132 2.072 \nLens of eye 9.42 4.39 4.23 \nLiving body 2.17 1.69 1.41 \nFar 20.45 12.53 8.52 \nMuscle 3.451 2.32 1.84 \nWhole blood 2.86 2. IS 1.787 \nSkin 3.765 2.78 2.18 \nnow comes into the picture. Their scattered presence \nin capillary walls indicates that they may be involved \nin the mechanism of field induced regional capillary \ncontractions. Values for the depth of penetration of high-frequen\u00ad\ncy electromagnetic waves (73) arc presented in Table \nXVIII: 5. In this Table the depth of penetration refers \nto the depth in the material at which the amplitude of \nthe wave bas fallen to the 1/e part of tbe initial ampli\u00ad\ntude (e=2.72, the base of the natural logarithm). The penetration of electromagnetic waves increases \nwith decreasing frequency. The penetration of ULF, \nELF and VLF waves in biologic material is therefore \nof considerable interest (53). Shielding of an electric \nfield is usually obtained by means of a device such as a \nFaraday cage. An irregular or slowly varying magnetic \nfield is far more penetrating and requires shielding \nespecially made for magnetic fields. Some relative val\u00ad\nues of shielding efficiency of various objects to electric \nand magnetic fields at 10kHz frequency (52) appear in \nTable XVIII: 6. Table XV Ill: 6. Shielding efficiency of various objeas with \nmpm to an elmric (E) and magnttic (H) field. Nt<r Ludwiz \n(50) \nObject \nFaraday eage (r=50 em), \nmesh wire of iron material \n(d=O. I em), mesh size 3 em \nFaraday cage as above, \nmesh size 0.3 em \nVolkswagen \nShect\u00b7iron garage \nStttl bungalow \nSteel-reinforced t:onc:rete bunker \n(wall thickness 60 em) \nSleeping bag with copper Linjng E,IE, (%) H,/H,(%) \no.s 65 \n<0.1 10 \n1.0 so \n<0.1 50 \n<0.1 8 \n<<0.1 0.1 \n<0.1 90 \n336 Principles and consequences of BCEC 1.933 0.476 0.168 0.075 0.0378 \n2.915 0.500 0.174 0.0706 0.0378 \n1.23 O.S35 0.195 0.045 0.0314 \n6.42 2.45 1.1 0.342 \n1.456 0.314 \n1.40 0.78 0.148 0.0598 0.0272 \n1.638 0.646 0.189 0.0722 \nThese considerations on possible interactions be\u00ad\ntween moving external electric and magnetic fields and \nBCEC systems conclude this book. Concluding remarks \nThe author has attempted", "token_ids": [1556, 37492, 315, 2167, 323, 25636, 3721, 72, 5879, 198, 67, 768, 46877, 6866, 922, 50026, 13183, 406, 12444, 10383, 720, 1073, 54707, 351, 4272, 292, 5151, 320, 20, 11, 220, 1691, 11, 220, 2166, 8, 389, 2204, 17332, 5879, 198, 31356, 6067, 11, 602, 1770, 2637, 11012, 320, 22, 705, 4382, 35693, 2942, 5879, 198, 13978, 320, 21, 11, 220, 845, 705, 10099, 323, 893, 320, 2166, 570, 27191, 11, 7366, 720, 19493, 442, 39100, 5151, 656, 5101, 304, 3717, 449, 720, 19926, 315, 9282, 4787, 323, 8104, 304, 10362, 5879, 198, 23771, 5789, 315, 279, 1917, 13, 14636, 11, 279, 435, 3180, 323, 279, 328, 8869, 66, 5879, 198, 1030, 29592, 304, 4606, 527, 44081, 369, 14718, 2204, 720, 8385, 39227, 6372, 11, 602, 1770, 2637, 47846, 1174, 305, 8274, 6713, 35924, 11, 58652, 27330, 720, 30322, 11, 51643, 11, 84664, 754, 336, 754, 326, 2191, 323, 5249, 75, 6784, 320, 2166, 570, 7570, 279, 4478, 315, 9629, 33788, 374, 5552, 47952, 720, 998, 1521, 45475, 65858, 274, 320, 2721, 570, 763, 21896, 720, 4291, 24548, 433, 706, 1027, 6982, 320, 2421, 8, 430, 220, 1135, 37192, 7064, 266, 5879, 198, 287, 5151, 649, 387, 45089, 311, 279, 10099, 520, 40044, 720, 12156, 25228, 1385, 13, 14636, 11, 459, 14675, 315, 220, 13655, 597, 53, 3262, 520, 720, 1135, 12, 2636, 11732, 2391, 220, 1399, 12, 4364, 4520, 6688, 264, 29528, 315, 720, 2031, 44073, 1954, 14697, 26475, 5435, 527, 6485, 13, 27372, 7235, 6372, 720, 1073, 9249, 5151, 617, 1027, 5068, 13, 578, 2515, 315, 264, 720, 5660, 220, 15, 650, 11, 220, 1399, 37192, 330, 7830, 6416, 1510, 1, 389, 279, 2274, 5879, 198, 479, 315, 24548, 320, 2970, 8, 8710, 430, 24548, 15246, 16513, 5879, 198, 7162, 311, 279, 2115, 520, 922, 358, 597, 650, 611, 76, 927, 832, 2305, 720, 70, 2692, 4785, 810, 19019, 1109, 279, 11835, 13, 35390, 5879, 198, 398, 14890, 828, 389, 279, 3284, 34453, 315, 9434, 720, 1543, 27975, 323, 5933, 66669, 5151, 320, 220, 2166, 8, 720, 4620, 398, 13519, 279, 12939, 315, 12434, 720, 19493, 442, 64333, 2191, 304, 34458, 13, 1115, 2592, 315, 6179, 64, 5879, 198, 28491, 94594, 279, 35977, 8187, 6220, 6138, 720, 1527, 279, 1853, 315, 2380, 82710, 1579, 8437, 27587, 18874, 720, 8128, 439, 6982, 304, 6771, 53694, 23440, 25, 220, 19, 13, 18955, 54707, 351, 50955, 198, 4816, 292, 5151, 315, 2204, 46406, 323, 8333, 527, 720, 33222, 3118, 304, 279, 49554, 8182, 320, 17, 570, 4314, 5151, 11, 1093, 720, 1445, 70, 583, 15953, 25407, 11, 4762, 1288, 387, 27458, 439, 720, 69, 21846, 28135, 4294, 581, 514, 369, 279, 1648, 24156, 4610, 5576, 14260, 720, 19020, 617, 8040, 13, 35053, 1174, 15082, 4613, 720, 1729, 27639, 10383, 315, 904, 832, 315, 279, 5933, 470, 5879, 198, 2767, 902, 1893, 1057, 4676, 1253, 3063, 1592, 5879, 198, 4406, 6751, 311, 43426, 85160, 320, 2166, 570, 1115, 4689, 5879, 198, 2065, 8111, 1101, 311, 3412, 369, 4442, 315, 1057, 9434, 720, 64465, 4676, 13, 18944, 66669, 34873, 272, 1031, 48, 30259, 4484, 304, 720, 1820, 49554, 8182, 2134, 505, 37232, 278, 363, 34873, 320, 1112, 37, 720, 28, 3770, 358, 37192, 8, 927, 279, 4459, 20326, 315, 7859, 720, 69, 72831, 311, 55801, 37232, 277, 2836, 367, 320, 220, 2166, 570, 2052, 315, 1521, 720, 69, 72831, 527, 5933, 323, 9093, 4461, 311, 387, 315, 720, 475, 685, 304, 1063, 1648, 369, 34458, 13, 578, 549, 58236, 11, 73668, 720, 49631, 54358, 3428, 34873, 709, 311, 220, 3101, 37192, 37274, 323, 650, 23433, 720, 914, 12, 25498, 22345, 452, 6114, 267, 544, 18244, 15490, 30854, 53694, 23440, 25, 220, 19, 13, 32025, 800, 41, 1897, 1891, 41, 83, 3095, 505, 279, 653, 324, 908, 44, 315, 720, 12156, 2695, 17704, 425, 24614, 516, 15479, 1196, 77, 5238, 320, 2166, 8, 720, 59247, 720, 85, 27587, 720, 13897, 74, 53, 720, 8610, 597, 53, 720, 3895, 11839, 53, 720, 14202, 597, 53, 32235, 505, 279, 1314, 8838, 27896, 720, 1915, 720, 396, 8127, 720, 27, 14202, 650, 1453, 720, 7, 1263, 35210, 720, 19193, 8, 720, 5245, 12, 17, 14202, 296, 720, 6860, 12, 5245, 296, 720, 1490, 12, 4364, 296, 720, 50, 15, 12, 2031, 296, 8771, 720, 102437, 25, 4511, 275, 6, 56, 720, 27, 25141, 650, 1453, 720, 75594, 2915, 720, 19193, 8, 720, 1041, 22197, 1196, 296, 720, 2075, 12, 1954, 296, 720, 1774, 12, 1399, 296, 720, 1958, 12, 19, 50, 296, 8771, 720, 396, 729, 13, 34870, 720, 19389, 597, 53, 1453, 720, 10553, 2312, 65, 398, 720, 32550, 283, 274, 8, 720, 1669, 12, 508, 76, 720, 1175, 363, 376, 2673, 720, 29, 14202, 76, 8, 720, 21, 12, 3895, 76, 720, 1175, 1223, 2673, 720, 29, 966, 76, 8, 720, 7, 1225, 3428, 34873, 709, 311, 220, 3101, 62856, 8, 527, 279, 1455, 4228, 720, 998, 5363, 439, 66700, 6160, 39227, 5865, 1606, 720, 8416, 17332, 19493, 12381, 4455, 3629, 1935, 2035, 304, 1521, 720, 47621, 13918, 320, 605, 570, 4610, 19787, 43874, 649, 11, 369, 720, 8858, 11, 387, 1766, 1990, 8451, 323, 9665, 17301, 315, 720, 26380, 76908, 7576, 323, 1063, 315, 279, 5933, 25396, 5879, 198, 76, 39100, 17301, 304, 1057, 4676, 320, 75, 7609, 1102, 374, 9093, 720, 8154, 2752, 481, 3249, 3738, 6160, 39227, 25481, 527, 4582, 5879, 198, 4136, 311, 387, 36572, 555, 3831, 893, 28010, 477, 5933, 720, 64465, 5151, 13, 4314, 1288, 1243, 304, 1063, 1648, 49853, 720, 2295, 809, 967, 1560, 449, 279, 9249, 4455, 315, 279, 23418, 720, 9125, 13, 578, 17383, 315, 32317, 374, 11, 4869, 11, 720, 44466, 9987, 13, 5659, 264, 7106, 1486, 315, 1684, 11, 279, 14209, 315, 720, 35187, 16622, 44014, 369, 1510, 304, 264, 6160, 39227, 25098, 5879, 198, 372, 5825, 264, 80884, 369, 279, 4500, 315, 720, 485, 2720, 60701, 994, 1778, 6067, 527, 15246, 311, 720, 84076, 287, 9434, 66669, 5151, 13, 1556, 26586, 720, 1073, 79677, 34, 6067, 11767, 311, 279, 25203, 50, 1721, 22367, 17102, 430, 720, 45010, 6067, 1288, 1180, 439, 44540, 369, 7366, 9434, 720, 19493, 442, 39100, 5151, 13, 1666, 16717, 6931, 320, 2620, 720, 55, 53, 657, 75, 25, 220, 18, 705, 2204, 28559, 315, 8036, 16622, 720, 68939, 1253, 1893, 79677, 34, 6067, 13, 26232, 25180, 69169, 720, 300, 961, 315, 264, 8036, 16622, 17383, 11, 3686, 311, 387, 506, 5879, 198, 79, 385, 1171, 11, 2643, 35256, 264, 6156, 2218, 369, 38156, 720, 1073, 1510, 13, 578, 1205, 369, 43226, 8312, 311, 23418, 720, 83, 11407, 555, 64603, 45994, 3781, 689, 326, 69169, 3727, 433, 11, 1268, 5879, 198, 2099, 11, 1101, 3284, 311, 10552, 958, 5006, 315, 23418, 720, 22124, 555, 7366, 54707, 64333, 64087, 5151, 11, 439, 264, 513, 444, 5879, 198, 67, 661, 2515, 505, 38156, 315, 60701, 304, 71203, 34, 720, 68939, 13, 1676, 466, 822, 645, 323, 80935, 2107, 484, 5548, 1051, 1101, 720, 15456, 311, 14085, 82775, 449, 6155, 4109, 304, 38067, 720, 58808, 315, 5679, 11083, 306, 727, 15246, 311, 9249, 5151, 720, 7, 26072, 87915, 570, 578, 3629, 13605, 25329, 430, 720, 1820, 824, 2912, 668, 41705, 315, 2107, 484, 5548, 527, 4461, 311, 387, 720, 14386, 8905, 304, 279, 17383, 315, 2107, 35605, 6155, 4109, 720, 3617, 5824, 645, 323, 16296, 315, 79677, 34, 220, 16596, 6771, 53694, 23440, 25, 328, 13, 393, 1546, 17820, 277, 290, 8149, 304, 991, 320, 2933, 1509, 6082, 311, 220, 16, 16954, 8, 315, 362, 1108, 2269, 3031, 93, 54, 93, 11377, 27955, 302, 442, 39100, 364, 3089, 3089, 6, 258, 5370, 39881, 477, 14595, 720, 47621, 289, 57416, 13, 362, 728, 376, 393, 76, 1543, 320, 5958, 8, 720, 39714, 320, 37594, 8, 720, 51, 11407, 220, 1041, 220, 1049, 220, 3443, 358, 220, 931, 220, 18, 220, 931, 220, 605, 220, 931, 220, 1187, 220, 931, 220, 1758, 220, 931, 720, 94188, 17685, 220, 1313, 13, 1954, 220, 508, 13, 2287, 220, 972, 13, 5958, 220, 806, 13, 1954, 220, 24, 13, 23890, 220, 15, 13, 1958, 220, 15, 13, 9591, 220, 15, 13, 25779, 720, 33, 79560, 220, 18, 13, 3487, 220, 19, 13, 9413, 220, 17, 13, 23439, 720, 99205, 315, 8071, 220, 24, 13, 2983, 220, 19, 13, 2137, 220, 19, 13, 1419, 720, 45605, 2547, 220, 17, 13, 1114, 220, 16, 13, 3076, 220, 16, 13, 3174, 720, 33987, 220, 508, 13, 1774, 220, 717, 13, 4331, 220, 23, 13, 4103, 720, 62698, 9326, 220, 18, 13, 20360, 220, 17, 13, 843, 220, 16, 13, 5833, 720, 91682, 6680, 220, 17, 13, 4218, 220, 17, 13, 3507, 220, 16, 13, 23171, 720, 38286, 220, 18, 13, 22240, 220, 17, 13, 2495, 220, 17, 13, 972, 720, 3409, 4131, 1139, 279, 6945, 13, 11205, 38067, 9546, 720, 258, 2107, 35605, 14620, 15151, 430, 814, 1253, 387, 6532, 720, 258, 279, 17383, 315, 2115, 36572, 15481, 2107, 35605, 720, 8386, 4109, 13, 26028, 369, 279, 8149, 315, 44596, 315, 1579, 2269, 11265, 268, 5879, 198, 11377, 66669, 17301, 320, 5958, 8, 15952, 10666, 304, 6771, 720, 55, 53, 23440, 25, 220, 20, 13, 763, 420, 6771, 279, 8149, 315, 44596, 19813, 720, 998, 279, 8149, 304, 279, 3769, 520, 902, 279, 45209, 315, 720, 1820, 12330, 3122, 21536, 311, 279, 220, 16, 16954, 961, 315, 259, 1395, 2926, 23201, 72, 5879, 198, 83, 799, 320, 68, 28, 17, 13, 5332, 11, 279, 2385, 315, 279, 5933, 91036, 76, 570, 578, 44596, 315, 66669, 17301, 12992, 720, 4291, 44649, 11900, 662, 578, 44596, 315, 22931, 37, 11, 720, 2818, 37, 323, 650, 23433, 17301, 304, 6160, 39227, 3769, 374, 9093, 720, 1073, 24779, 2802, 320, 4331, 570, 30843, 287, 315, 459, 9249, 720, 2630, 374, 6118, 12457, 555, 3445, 315, 264, 3756, 1778, 439, 264, 720, 33987, 65726, 36460, 13, 1556, 42408, 477, 14297, 29865, 24924, 720, 2630, 374, 3117, 810, 90300, 323, 7612, 97776, 720, 36046, 1903, 369, 24924, 5151, 13, 4427, 8844, 1062, 5879, 198, 1157, 315, 97776, 15374, 315, 5370, 6302, 311, 9249, 720, 438, 24924, 5151, 520, 220, 605, 62856, 11900, 320, 4103, 8, 5101, 304, 720, 2620, 53694, 23440, 25, 220, 21, 13, 6771, 53694, 12799, 25, 220, 21, 13, 30843, 287, 15374, 315, 5370, 2909, 68, 300, 449, 720, 1331, 76, 311, 459, 43305, 2265, 320, 36, 8, 323, 4983, 406, 29150, 320, 39, 8, 2115, 13, 452, 83, 92290, 46270, 86, 450, 720, 7, 1135, 8, 720, 1211, 720, 33987, 65726, 384, 425, 320, 81, 28, 1135, 991, 705, 720, 24410, 9244, 315, 11245, 3769, 720, 1528, 28, 46, 13, 358, 991, 705, 11546, 1404, 220, 18, 991, 720, 33987, 65726, 36460, 439, 3485, 11, 720, 24410, 1404, 220, 15, 13, 18, 991, 720, 53, 23427, 44677, 720, 8100, 302, 14260, 2534, 19833, 720, 626, 63958, 293, 85019, 720, 66048, 5621, 258, 25229, 259, 95976, 66, 25, 84605, 84772, 720, 3706, 543, 26839, 220, 1399, 991, 8, 720, 42845, 287, 9145, 449, 24166, 8732, 73, 983, 469, 11, 5484, 11, 35055, 473, 88782, 39, 13247, 11587, 720, 78, 516, 220, 2397, 720, 27, 15, 13, 16, 220, 605, 720, 16, 13, 15, 779, 720, 27, 15, 13, 16, 220, 1135, 720, 27, 15, 13, 16, 220, 23, 720, 2501, 15, 13, 16, 220, 15, 13, 16, 720, 27, 15, 13, 16, 220, 1954, 720, 17014, 58014, 323, 16296, 315, 79677, 34, 220, 16, 13, 25806, 220, 15, 13, 22191, 220, 15, 13, 8953, 220, 15, 13, 22679, 220, 15, 13, 23587, 23, 720, 17, 13, 22387, 220, 15, 13, 2636, 220, 15, 13, 11771, 220, 15, 13, 17819, 21, 220, 15, 13, 23587, 23, 720, 16, 13, 1419, 507, 815, 1758, 220, 15, 13, 6280, 220, 15, 13, 23785, 220, 15, 13, 18887, 19, 720, 21, 13, 2983, 220, 17, 13, 1774, 220, 16, 13, 16, 220, 15, 13, 17590, 720, 16, 13, 10961, 220, 15, 13, 16104, 720, 16, 13, 1272, 220, 15, 13, 2495, 220, 15, 13, 10410, 220, 15, 13, 27033, 23, 220, 15, 13, 21360, 17, 720, 16, 13, 24495, 220, 15, 13, 22642, 220, 15, 13, 9378, 220, 15, 13, 23439, 17, 720, 9673, 38864, 389, 3284, 22639, 387, 5879, 198, 83, 1818, 7366, 9434, 9249, 323, 24924, 5151, 323, 720, 33, 2152, 34, 6067, 32194, 420, 2363, 13, 1221, 11150, 24208, 720, 791, 3229, 706, 17644], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " directs  me unerringly  in the Perfect  Thing  I should  do; \nto have  the Greatest  Release  from  your  Mighty  Presence.\" Your  \"Beloved  Mighty  I Am  Presence\"  cannot  fail you! At this  point,  let Me assure  you  first,  the Most  Magnifi-\ncent Activity  We have  ever  seen  on the face  of This  Earth, \nhas been  thru  these  Mighty  Decrees,  issued  by these  Beloved \nStudents  all over  America. I want  you  to know  how  very \ngreat  they  are and how  powerful! You can  believe  it or not,  but I tell you,  your  Panama \nCanal  would  not exist  today;  if it had not been  for the Call \nof the students  thru  these  Decrees! Your  Eastern  Coast \nfrom  Philadelphia  to Maine,  would  not have  been  there  to-\nday, but for the Call  which  has enabled  Us to govern  the \nenergy  and  activity  in the gas belts. It is the same  on the \nWestern  Coast  of your  beloved  California. In San  Francisco,  when  the Messengers  were  there,  a \ngreat  earth-quake  was  scheduled  to come  forth. This  Be-\nloved  Messenger  went  there,  not telling  even  the Staff,  the \ndanger  from  the human  standpoint  which  they  were  going \ninto;  but having  Full  Confidence  in the Call  to the Presence 200 THE  \"I AM99  DISCOURSES \nthat it would  be governed,  and  it was! Then,  still  people \nwill continue  their  inharmony. The Release  and  Activity  of the Goddess  of Liberty  and \nMyself  today,  together  with  Saint  Germain  and  the Other \nAscended  Masters  who  are assisting,  give  you  the Full \nFeeling  of the Importance  of This  Great  Light;  and  the \nImportance  of your  own  Decrees  for the Freedom,  Health, \nBlessing  and  Supply  of everything  which  you  require. Think  of it! human  Beings  are living  in ill health,  limita-\ntions  of every  description,  when  the Greatest  Intelligence \nin the Universe  is beating  their  Hearts. They  are in those \nconditions,  because  they  have  forgotten  the Presence  was \nthere. Dear  People,  if you  will  understand,  not in your  head, \nbut in your  feeling  that  your  Presence  is there;  and  It will \nanswer  your  Call  with  Its Resistless  Power  and Intelligence, \nthere  is not one thing,  you can ask,  which  will  not be yours, \nif it be Constructive. Remember,  your  Higher  Mental  Body  which  stands  be-\ntween  your  physical  body  and  your  God-Self,  is your  Dis-\ncriminating  Intelligence. Your  Higher  Mental  Body  will \nnot longer  release  Its Energy,  if you  are going  to use it \ndestructively. The  only  energy  which  is used  destructively, \nis what  mankind  has already  accumulated  from  the past. You might  say to Me:  \"Why  does  mankind  continue  to do \nthat\"? Because  the  Energy  which  is All-powerful,  is \ncharged  into  the feeling  world. Sometimes  it is what  the \npeople  have  accumulated  from  previous  destructive  activ-DISCOURSE  VIII 201 \nitics;  and  they  can only  continue,  while  the energy  already \naccumulated  lasts. When  it is gone,  they  cannot  gather  any \nmore. That  is what  is the matter  with  people  today,  who  have \nbeen  powerful  and energetic  and they  collapse. They  think, \nwhat  has  happened  to Me? What  has  become  of This \nPower,  I was  once  able  to use to bless  others  and  myself? There  have  been  so many  Christian  Science  practitioners \nwho  have  come  to the Messengers  in secret,  saying  those \nvery words:  \"What  has  happened  to me? I have  been  a \npractitioner  for years,  but what  has happened  now ? I don't \nseem  to be able  to do the same  things,  I once  did\" ? This  is the Explanation. Precious  People,  they  were  using \nmental  power  and  did not know  it! When  they  exhausted \ntheir  reservoir  of energy  which  had  already  been  drawn \nforth,  they  did not know  how  to release  more! No one can \nrelease  It without  this  exact  Ascended  Master  Knowledge \nof the \"I AM  Presence\"\u2014except  in a fragmentary  manner. Once  the Energy  which  was  gathered  about  them  is gone, \nwithout  the Call  to the \"I AM  Presence\";  you  cannot  re-\nplace  it in this embodiment. This  is the Explanation  of so many  Blessed  Precious \nOnes. There  are hundreds  today  who  are interested  in \nChristian  Science,  who  have  had  that  exact  experience. Sometimes,  they  fear  to go and ask why  or what  the reason \nis. Let Me say to you tonight,  Precious  Hearts:\u2014there  is not \none thing  in the whole  wide  world  of human  creation, \nwhich  any  human  Being  in the Understanding  of his or 202 THE  \"I AM99  DISCOURSES \nher \"I AM  Presence,\"  should  fear;  and  using  the terminol-\nogy of the blessed  Christian  Scientists,  they  mal  practice \nthemselves  and  do not know  it. We have  no preference  for any  one! We  state  the Law. We love  every  one\u2014the  Christian  Scientists,  Unity,  the \northodox  people,  all mankind. We  love  them  equally  the \nsame;  but  We  never  hesitate  to tell them  their  short  com-\nings. If they  have  made  mistakes,  they  should  be strong \nenough  to see it and  hear  it kindly. It does  not matter  in what  source  your  seeking  has been; \nTHERE  IS ONLY  ONE  PLACE  IN THIS  UNIVERSE \nWHERE  YOU  CAN  FIND  TRUE  PEACE,  REST  AND \nSUCCESS. IT IS TO  KNOW  IN  YOUR  FEELING, \nYOUR  OWN  GOD  PRESENCE,  AS IT IS PICTURED \nON THAT  CHART! IT IS THE  ONLY  PLACE  IN \nALL  THE  UNIVERSE,  BECAUSE  THE  \"I AM  PRES-\nENCE\"  BEATS  THE  HEART  OF  EVERY  HUMAN \nBEING;  AND  GIVES  LIFE  TO  EVERY  HUMAN \nFORM;  AND  THERE  IS NO  OTHER  ANYWHERE \nIN THE  UNIVERSE! To think  of God  as an Omnipresence,  is but to receive \na fragmentary  part  of Its Power. Only  as you  have  an \nIndividualized  Focus,  can  you  have  a Greater  Power. For \ninstance,  take  your  reading  glass:  if you  hold  it focused, \nthe sun  comes  thru  and  sets  the paper  on fire. If you  keep \nmoving  the  reading  glass,  there  is not such  a focus. This \nis a very  good  simile  of mankind's  thought  and  feeling, \nwhich  is swinging  all the time,  from  one  thing  to another. DISCOURSE  VIII  203 \nWhen  you  understand  your  Presence,  then  you  can \nfocus  your  attention  upon  the  Goal;  upon  the  objective \nof your  Victory  thru  your  attention. The  Energy  will  flow \nthere\u2014the  Energy  from  the Presence,  perform  the Service \nand win  the Victory  every  time. Where  your  attention  is, \nthere  your  Life  and  Energy  flow. If it be on the Presence, \nthe Energy  flows  in. If it be on the lower  things  of Life, \ndestruction  flows  into  your  Life  Energy  and  destroys  your \nhuman  form. Precious  People,  bear  with  Me  a moment. Feel  this \ndeeply,  as I show", "token_ids": [67146, 220, 757, 653, 618, 11559, 220, 304, 279, 24118, 220, 38300, 220, 358, 1288, 220, 656, 26, 720, 998, 617, 220, 279, 62912, 220, 17836, 220, 505, 220, 701, 220, 75268, 220, 79723, 1210, 4718, 220, 330, 22404, 5047, 220, 75268, 220, 358, 3383, 220, 79723, 1, 220, 4250, 220, 3775, 499, 0, 2468, 420, 220, 1486, 11, 220, 1095, 2206, 36015, 220, 499, 220, 1176, 11, 220, 279, 7648, 220, 20918, 13215, 7058, 1189, 15330, 220, 1226, 617, 220, 3596, 220, 3970, 220, 389, 279, 3663, 220, 315, 1115, 220, 9420, 11, 720, 4752, 1027, 220, 41178, 220, 1521, 220, 75268, 220, 3799, 8016, 11, 220, 11136, 220, 555, 1521, 220, 7984, 5047, 720, 32052, 220, 682, 927, 220, 5270, 13, 358, 1390, 220, 499, 220, 311, 1440, 220, 1268, 220, 1633, 720, 47991, 220, 814, 220, 527, 323, 1268, 220, 8147, 0, 1472, 649, 220, 4510, 220, 433, 477, 539, 11, 220, 719, 358, 3371, 499, 11, 220, 701, 220, 49136, 720, 6854, 278, 220, 1053, 220, 539, 3073, 220, 3432, 26, 220, 422, 433, 1047, 539, 1027, 220, 369, 279, 7290, 720, 1073, 279, 4236, 220, 41178, 220, 1521, 220, 3799, 8016, 0, 4718, 220, 18516, 220, 16377, 720, 1527, 220, 19895, 220, 311, 30890, 11, 220, 1053, 220, 539, 617, 220, 1027, 220, 1070, 220, 311, 7058, 1316, 11, 719, 369, 279, 7290, 220, 902, 220, 706, 9147, 220, 4073, 311, 2633, 220, 279, 720, 17947, 220, 323, 220, 5820, 220, 304, 279, 6962, 53779, 13, 1102, 374, 279, 1890, 220, 389, 279, 720, 55924, 220, 16377, 220, 315, 701, 220, 28530, 220, 7188, 13, 763, 5960, 220, 13175, 11, 220, 994, 220, 279, 19234, 15232, 220, 1051, 220, 1070, 11, 220, 264, 720, 47991, 220, 9578, 12, 67818, 220, 574, 220, 13847, 220, 311, 2586, 220, 13544, 13, 1115, 220, 2893, 7058, 385, 2111, 220, 42619, 220, 4024, 220, 1070, 11, 220, 539, 11890, 220, 1524, 220, 279, 17381, 11, 220, 279, 720, 32550, 220, 505, 220, 279, 3823, 220, 51882, 220, 902, 220, 814, 220, 1051, 220, 2133, 720, 18614, 26, 220, 719, 3515, 220, 8797, 220, 87424, 220, 304, 279, 7290, 220, 311, 279, 79723, 220, 1049, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 9210, 433, 1053, 220, 387, 27800, 11, 220, 323, 220, 433, 574, 0, 5112, 11, 220, 2103, 220, 1274, 720, 14724, 3136, 220, 872, 220, 304, 13279, 65527, 13, 578, 17836, 220, 323, 220, 15330, 220, 315, 279, 61785, 220, 315, 32492, 220, 323, 720, 5159, 726, 220, 3432, 11, 220, 3871, 220, 449, 220, 14539, 220, 20524, 3902, 220, 323, 220, 279, 7089, 720, 41203, 2954, 220, 34722, 220, 889, 220, 527, 46927, 11, 220, 3041, 220, 499, 220, 279, 8797, 720, 6251, 20659, 220, 315, 279, 94100, 220, 315, 1115, 220, 8681, 220, 8828, 26, 220, 323, 220, 279, 720, 11772, 685, 220, 315, 701, 220, 1866, 220, 3799, 8016, 220, 369, 279, 25320, 11, 220, 6401, 11, 720, 33, 1752, 287, 220, 323, 220, 30909, 220, 315, 4395, 220, 902, 220, 499, 220, 1397, 13, 21834, 220, 315, 433, 0, 3823, 220, 2893, 826, 220, 527, 5496, 220, 304, 5986, 2890, 11, 220, 4017, 64, 7058, 83, 919, 220, 315, 1475, 220, 4096, 11, 220, 994, 220, 279, 62912, 220, 22107, 720, 258, 279, 29849, 220, 374, 27242, 220, 872, 220, 53876, 13, 2435, 220, 527, 304, 1884, 720, 16902, 11, 220, 1606, 220, 814, 220, 617, 220, 25565, 220, 279, 79723, 220, 574, 720, 19041, 13, 43922, 220, 9029, 11, 220, 422, 499, 220, 690, 220, 3619, 11, 220, 539, 304, 701, 220, 2010, 11, 720, 8248, 304, 701, 220, 8430, 220, 430, 220, 701, 220, 79723, 220, 374, 1070, 26, 220, 323, 220, 1102, 690, 720, 9399, 220, 701, 220, 7290, 220, 449, 220, 11699, 79968, 1752, 220, 7572, 220, 323, 22107, 11, 720, 19041, 220, 374, 539, 832, 3245, 11, 220, 499, 649, 2610, 11, 220, 902, 220, 690, 220, 539, 387, 18821, 11, 720, 333, 433, 387, 19196, 535, 13, 20474, 11, 220, 701, 220, 35321, 220, 38895, 220, 14285, 220, 902, 220, 13656, 220, 387, 7058, 83, 1818, 220, 701, 220, 7106, 220, 2547, 220, 323, 220, 701, 220, 4359, 6354, 491, 11, 220, 374, 701, 220, 4185, 7058, 5192, 318, 16252, 220, 22107, 13, 4718, 220, 35321, 220, 38895, 220, 14285, 220, 690, 720, 1962, 5129, 220, 4984, 220, 11699, 12634, 11, 220, 422, 499, 220, 527, 2133, 220, 311, 1005, 433, 720, 61368, 3210, 13, 578, 220, 1193, 220, 4907, 220, 902, 220, 374, 1511, 220, 21443, 3210, 11, 720, 285, 1148, 220, 43384, 220, 706, 2736, 220, 41165, 220, 505, 220, 279, 3347, 13, 1472, 2643, 220, 2019, 311, 2206, 25, 220, 330, 10445, 220, 1587, 220, 43384, 220, 3136, 220, 311, 656, 720, 9210, 44969, 9393, 220, 279, 220, 12634, 220, 902, 220, 374, 2052, 27624, 1285, 11, 220, 374, 720, 38061, 220, 1139, 220, 279, 8430, 220, 1917, 13, 18156, 220, 433, 374, 1148, 220, 279, 720, 16455, 220, 617, 220, 41165, 220, 505, 220, 3766, 220, 40652, 220, 4197, 9607, 28729, 75008, 220, 58333, 220, 679, 720, 48079, 26, 220, 323, 220, 814, 220, 649, 1193, 220, 3136, 11, 220, 1418, 220, 279, 4907, 220, 2736, 720, 40031, 7913, 220, 40758, 13, 3277, 220, 433, 374, 8208, 11, 220, 814, 220, 4250, 220, 9762, 220, 904, 720, 6518, 13, 3011, 220, 374, 1148, 220, 374, 279, 5030, 220, 449, 220, 1274, 220, 3432, 11, 220, 889, 220, 617, 720, 82850, 220, 8147, 220, 323, 45955, 220, 323, 814, 220, 18678, 13, 2435, 220, 1781, 11, 720, 12840, 220, 706, 220, 7077, 220, 311, 2206, 30, 3639, 220, 706, 220, 3719, 220, 315, 1115, 720, 15335, 11, 220, 358, 574, 220, 3131, 220, 3025, 220, 311, 1005, 311, 16458, 220, 3885, 220, 323, 220, 7182, 30, 2684, 220, 617, 220, 1027, 220, 779, 1690, 220, 9052, 220, 10170, 220, 43195, 720, 14965, 220, 617, 220, 2586, 220, 311, 279, 19234, 15232, 220, 304, 6367, 11, 220, 5605, 220, 1884, 720, 1225, 4339, 25, 220, 330, 3923, 220, 706, 220, 7077, 220, 311, 757, 30, 358, 617, 220, 1027, 220, 264, 720, 652, 533, 72346, 220, 369, 1667, 11, 220, 719, 1148, 220, 706, 7077, 220, 1457, 220, 949, 358, 1541, 956, 720, 325, 336, 220, 311, 387, 3025, 220, 311, 656, 279, 1890, 220, 2574, 11, 220, 358, 3131, 220, 1550, 1, 220, 949, 1115, 220, 374, 279, 72387, 13, 42770, 1245, 220, 9029, 11, 220, 814, 220, 1051, 220, 1701, 720, 93221, 220, 2410, 220, 323, 220, 1550, 539, 1440, 220, 433, 0, 3277, 220, 814, 220, 39019, 720, 50828, 220, 45512, 220, 315, 4907, 220, 902, 220, 1047, 220, 2736, 220, 1027, 220, 15107, 720, 71627, 11, 220, 814, 220, 1550, 539, 1440, 220, 1268, 220, 311, 4984, 220, 810, 0, 2360, 832, 649, 720, 23859, 220, 1102, 2085, 220, 420, 220, 4839, 220, 40660, 2954, 220, 11060, 220, 33025, 720, 1073, 279, 330, 40, 6912, 220, 79723, 66101, 11945, 220, 304, 264, 12569, 661, 220, 11827, 13, 9843, 220, 279, 12634, 220, 902, 220, 574, 220, 20802, 220, 922, 220, 1124, 220, 374, 8208, 11, 720, 30096, 220, 279, 7290, 220, 311, 279, 330, 40, 6912, 220, 79723, 5233, 220, 499, 220, 4250, 220, 312, 7058, 2050, 220, 433, 304, 420, 49497, 13, 1115, 220, 374, 279, 72387, 220, 315, 779, 1690, 220, 77097, 220, 42770, 1245, 720, 1966, 288, 13, 2684, 220, 527, 11758, 220, 3432, 220, 889, 220, 527, 8173, 220, 304, 720, 42042, 220, 10170, 11, 220, 889, 220, 617, 220, 1047, 220, 430, 220, 4839, 220, 3217, 13, 18156, 11, 220, 814, 220, 8850, 220, 311, 733, 323, 2610, 3249, 220, 477, 1148, 220, 279, 2944, 720, 285, 13, 6914, 2206, 2019, 311, 499, 18396, 11, 220, 42770, 1245, 220, 53876, 25, 2345, 19041, 220, 374, 539, 720, 606, 3245, 220, 304, 279, 4459, 220, 7029, 220, 1917, 220, 315, 3823, 220, 9886, 11, 720, 8370, 220, 904, 220, 3823, 220, 21347, 220, 304, 279, 46551, 220, 315, 813, 477, 220, 2366, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1964, 330, 40, 6912, 220, 79723, 1359, 220, 1288, 220, 8850, 26, 220, 323, 220, 1701, 220, 279, 10415, 337, 7058, 16035, 315, 279, 33944, 220, 9052, 220, 57116, 11, 220, 814, 220, 8811, 220, 6725, 720, 339, 12116, 4372, 220, 323, 220, 656, 539, 1440, 220, 433, 13, 1226, 617, 220, 912, 22698, 220, 369, 904, 220, 832, 0, 1226, 220, 1614, 220, 279, 7658, 13, 1226, 3021, 220, 1475, 220, 832, 22416, 220, 9052, 220, 57116, 11, 220, 22462, 11, 220, 279, 720, 2419, 31162, 220, 1274, 11, 220, 682, 43384, 13, 1226, 220, 3021, 220, 1124, 220, 18813, 220, 279, 720, 25030, 26, 220, 719, 220, 1226, 220, 2646, 220, 39666, 220, 311, 3371, 1124, 220, 872, 220, 2875, 220, 470, 7058, 826, 13, 1442, 814, 220, 617, 220, 1903, 220, 21294, 11, 220, 814, 220, 1288, 220, 387, 3831, 720, 268, 1409, 220, 311, 1518, 433, 323, 220, 6865, 220, 433, 47626, 13, 1102, 1587, 220, 539, 5030, 220, 304, 1148, 220, 2592, 220, 701, 220, 11125, 220, 706, 1027, 26, 720, 51, 4678, 220, 3507, 27785, 220, 25002, 220, 82982, 220, 2006, 10245, 220, 6781, 19323, 937, 720, 27611, 220, 15334, 220, 20076, 220, 64858, 220, 8378, 220, 22557, 5693, 11, 220, 26487, 220, 3651, 720, 40408, 13, 8871, 3507, 5257, 220, 59127, 220, 2006, 220, 21592, 220, 29031, 2818, 1753, 11, 720, 73613, 220, 69569, 220, 59478, 220, 21626, 45856, 2152, 11, 220, 5871, 8871, 3507, 393, 70461, 35, 720, 715, 26336, 220, 6969, 3065, 0, 8871, 3507, 3247, 220, 27785, 220, 82982, 220, 2006, 720, 4006, 220, 3247, 220, 6781, 19323, 937, 11, 220, 7354, 5158, 8069, 220, 3247, 220, 330, 40, 6912, 220, 79864, 7058, 10360, 1, 220, 7354, 50207, 220, 3247, 220, 11947, 3065, 220, 3083, 220, 45974, 220, 473, 68665, 720, 11855, 1753, 26, 220, 3651, 220, 480, 49860, 220, 61094, 220, 5257, 220, 45974, 220, 473, 68665, 720, 11052, 26, 220, 3651, 220, 62207, 220, 3507, 5782, 220, 10271, 220, 4230, 27611, 720, 691, 3247, 220, 6781, 19323, 937, 0, 2057, 1781, 220, 315, 4359, 220, 439, 459, 19116, 70873, 417, 768, 11, 220, 374, 719, 311, 5371, 720, 64, 12569, 661, 220, 961, 220, 315, 11699, 7572, 13, 8442, 220, 439, 499, 220, 617, 220, 459, 720, 44259, 1534, 220, 26891, 11, 220, 649, 220, 499, 220, 617, 220, 264, 33381, 220, 7572, 13, 1789, 720, 4956, 11, 220, 1935, 220, 701, 220, 5403, 220, 9168, 25, 220, 422, 499, 220, 3412, 220, 433, 10968, 11, 720, 1820, 7160, 220, 4131, 220, 41178, 220, 323, 220, 7437, 220, 279, 5684, 220, 389, 4027, 13, 1442, 499, 220, 2567, 720, 66215, 220, 279, 220, 5403, 220, 9168, 11, 220, 1070, 220, 374, 539, 1778, 220, 264, 5357, 13, 1115, 720, 285, 264, 1633, 220, 1695, 220, 1675, 458, 220, 315, 43384, 596, 220, 3463, 220, 323, 220, 8430, 11, 720, 8370, 220, 374, 55060, 220, 682, 279, 892, 11, 220, 505, 220, 832, 220, 3245, 220, 311, 2500, 13, 12244, 34, 75008, 220, 58333, 220, 220, 9639, 720, 4599, 220, 499, 220, 3619, 220, 701, 220, 79723, 11, 220, 1243, 220, 499, 220, 649, 720, 17870, 220, 701, 220, 6666, 220, 5304, 220, 279, 220, 41047, 26, 220, 5304, 220, 279, 220, 16945, 720, 1073, 701, 220, 49427, 220, 41178, 220, 701, 220, 6666, 13, 578, 220, 12634, 220, 690, 220, 6530, 720, 19041, 22416, 220, 12634, 220, 505, 220, 279, 79723, 11, 220, 2804, 220, 279, 5475, 720, 438, 3243, 220, 279, 49427, 220, 1475, 220, 892, 13, 11208, 220, 701, 220, 6666, 220, 374, 11, 720, 19041, 220, 701, 220, 9601, 220, 323, 220, 12634, 220, 6530, 13, 1442, 433, 387, 389, 279, 79723, 11, 720, 1820, 12634, 220, 28555, 220, 304, 13, 1442, 433, 387, 389, 279, 4827, 220, 2574, 220, 315, 9601, 11, 720, 451, 3099, 220, 28555, 220, 1139, 220, 701, 220, 9601, 220, 12634, 220, 323, 220, 60832, 220, 701, 720, 26380, 220, 1376, 13, 42770, 1245, 220, 9029, 11, 220, 11984, 220, 449, 220, 2206, 220, 264, 4545, 13, 32833, 220, 420, 720, 33980, 398, 11, 220, 439, 358, 1501], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " your breath for no longer\nthan half your BOL T score at that time\u2014so if your BOL T score is just 3 seconds, you\nwill hold your breath for a maximum of 1.5 seconds. 2. Practice slow breathing with lateral expansion and contraction of the lower ribs to\nimprove alveolar ventilation. \u2022 Inhale slowly through your nose for 3 seconds. \u2022 Exhale slowly through your nose for 3 seconds.\u2022 If you are comfortable with this, inhale slowly through your nose for 5 seconds. \u2022 Exhale slowly through your nose for 5 seconds. \u2022 As you breathe in, feel your lower ribs gently moving outward. \u2022 As you breathe out, feel your lower ribs gently moving inward. \u2022 Practice for 5 minutes, 5 times a day. 3. Breathe only through your nose, day and night. W ear MyoT ape to keep your mouth\nclosed during sleep. MyoT ape is particularly suitable in this instance as it does not\ncover the lips. It is unusual to suffer severe headaches when practicing the exercises. If\nyou practice intensive breath holds, headaches can occur due to increased\nCO2 in the blood. Generally, the headache will subside fairly quicky. If you do exper ience a headache, reduce the intensity of the exercises. Go even more gently as you practice Breathe Light  and Breathing Recovery,\nSitting. OTHER CONDITIONS\nFor people with:\nSchizophrenia\nUncontrolled hyperthyroidism\nChest pains\nHeart problems within the past six months\nSickle cell anemia\nCancer\nArterial aneurysm\nKidney disease\nMake sure you breathe only through your nose during the day, during\nexercise and at night. You can practice the Breathe Slow  exercis e (#3) or\nwalking with nasal breathing and listen to the free MP3 download available\nfrom OxygenAdvantage.com/breathe-light. For older people and people with:\nSecond and third trimester pregnancy\nHigh blood pressure\nDiabetes\nEpilepsy\nPanic disorder and anxietySleep apnea\nCardiovascular issues\nSerious medical conditions\nOnly practice breathing recovery exercises and breathing light, slow,\nand deep through the nose during rest and physical exercise. Refrain from\npracticing any breathing exercise that involves holding of the breath to\ngenerate a strong air hunger. A WORD ABOUT DET OXIFICA TION\nAs your BOL T score increases, you may experience the effects of\ndetoxification. The exercises in this chapter are designed to help normalize\nmetabolic activi ty, improving the body\u2019 s ability to get rid of waste and\nclearing the system of toxins. During the detoxification period, it is very important to continue with\nyour breathing exercises. If you stop, detoxification might not be\ncompleted. It is also beneficial to drink a glass of warm water with a quarter\nteaspoon of good-quality sea salt dissolved in it each day. You may find that the symptoms experienced during a cleansing involve\na brief aggravation of your condition. For example, if you have asthma, you\nmay experience excess mucus production in the nose and airways,\nespecially during physical activity with nasal breathing. You may also\nexperience other mild side-ef fects such as a slight headache, diarrhea,\nincreased yawni ng, a head cold, insomnia, a bad taste in the mouth, and\nreduced appetite. These are all just signs that your body is readjusting to a\nhealthier way of life. In gener al, symptoms should not be disruptive to\nnormal life and will pass in one or two days. Like any detoxification\nprocess, there is always a short adjustment phase. If the idea of a \u201cbreathing detox\u201d is new to you, you may be interested\nto know  that toxins, including alcohol, leave the body via the lungs.7 To\nillustrate this, there was a woman in my hometown of Galway, Ireland, who\nhad some knowledge about breathing. She was arrested on suspicion of\ndrunk driving. The woman failed the Breathalyzer test and was taken to the\npolice station for blood tests. While in the back of the police car, shedeliberately hyperventilated for several minutes. I can only imagine what\nthe of ficers must have thought. Despite the Breathalyzer results, blood results at the station showed low\nalcohol levels and she was allowed to go. I am in no way encouraging or\ncondoning drunk  driving. I do, however, find it fascinating that it is possible\nto get rid of alcohol from the blood through the breath. Recent research in\nCanada even suggests that hyperventilation could provide a lifesaving\ntherapeutic intervention in cases of alcohol poisoning.8\nOceanofPDF.comSECTION FOUR: EXERCISES T O IMPROVE FOCUS\nAND CONCENTRA TION\nOne question I\u2019m often asked by my students is \u201cWhat is the difference\nbetween breathing techniques designed as \u2018stressors\u2019 and breathing\ntechniques that are meant as \u2018relaxers\u2019?\u201d\nThe answer is that breathing exercises that focus on increasing the speed\nor duration of the inhalation are \u201cstressors.\u201d So are breath holds involving\nstrong air hunger. These inclu de Oxygen Advantage exercis es that use\nbreath holding to create a strong air hunger, and they include some of the\ntechniques used by W im Hof. Breathing exercises designed to slow the speed and/or lengthen the\nduration of the exhalation are \u201crelaxers.\u201d Breath holds involving light air\nhunger are relaxers. Breathe Light  (exercise #1), with its emphasis on\nrelaxation and light air hunger, is a relaxer. So is slow breathi ng, because\nthe vagus nerve, which drives the parasympathetic nervous system (the\n\u201crest and digest\u201d branch of the autonomic nervous system), is only activated\non exhalation. This means that spending longer in the exhalati on phase is\nbeneficial to relaxation. Y ou can read about this in detail in Chapter Four. Important:  Hyperventilation and breath holding are very powerful\nexercises designed to tempora rily disrupt the body\u2019 s balance to trigger\nadaptations. They are not suitable during pregnancy or for anyone with\nserious health conditions, including diabetes, sleep apnea, epilepsy, anxiety,\npanic disorder, or cardiovascular issues. #19. Box Breathing\nThis exercise can be used as an alternative to Breathing Recovery, Sitting\n(exercise #12). Box Breathing  is traditionally practiced by military\npersonnel to balance the autonom ic nervous system (ANS). It is designed to\ncreate a state of relaxed alertness, getting you \u201cin the zone.\u201d There are\ndifferent versions of the exercise depending on your BOL T score. If your BOL T scor e is less than 15 seconds:\u2022 Breathe in for 2 seconds. \u2022 Hold for 2 seconds. \u2022 Exhale for 2 seconds. \u2022 Hold for 2 seconds. \u2022 Breathe in for 2 seconds. \u2022 And so on... \u2022 Practice for 5 minutes. If your BOL T scor e is 15 seconds or mor e:\n\u2022 Breathe in for 4 seconds. \u2022 Hold for 4 seconds. \u2022 Exhale for 4 seconds. \u2022 Hold for 4 seconds. \u2022 Breathe in for 4 seconds. \u2022 And so on... \u2022 Practice for 5 minutes. #20. Preparation for Public Speaking or Performance\nYou can use breathing exercise s to achieve a state of flow in which your\nmind is relaxed and alert at the same time. I personally use the following\nsequence for public speaking, to enter a flow state, focus attention, and stay\npresent. The same exercises can be used for interviews, presentations,\nperformance, and sport events. Good quality sleep is imperativ e. Your ability to focus the mind under\npressure very much begins the night before.To prepar e the night befor e:\n\u2022 Breathe Light  (exercise #1) to create air hunger for 15 minutes before sleep. \u2022 Nasal breathe only during sleep (use MyoT ape to close the lips). In the 30 minutes pr e-speech/performance:\n1. Relax your mind\n\u2022 Sit down and place your hands either side of your lower ribs. \u2022 Close your eyes and bring your attention inward. This will also helps reenergize. \u2022 Breathe Light, Slow, and Deep  (exercise #4) for 5 to 10 minutes. Ideally, practice for\n10 minutes. 2. Incr ease alertness\n\u2022 Exhale through your nose. \u2022 Pinch your nose with your fingers to hold your breath and walk for 10 to 50 paces\nwhile holding your breath to generate a moderate to strong air hunger. \u2022 Stop walking. \u2022 Breathe in through your nose and rest for 30 seconds or so while standing still. \u2022 Repeat five times. This practice will allow you to move your attention out of your mind\nand away fr om racing thoughts.As you walk into the room to make your presentation, dispe rse your\nattention throug hout your body. Take your attention out of your head. Walk\ninto the room with every cell of your body. During the presentation, direct  some of your attention to your body,\ninstead of having all your attention stuck inside your head. Be aware that the feelings of breathlessness, depersonalization, and\nbeing \u201cout of your body\u201d that sometimes accompany performance anxiety\nare all just symptoms of chronic hyperventilation, not a sign that you are\nnot up to the job! Perform with every cell of your body. #21", "token_ids": [701, 11745, 369, 912, 5129, 198, 54895, 4376, 701, 426, 1971, 350, 5573, 520, 430, 892, 2345, 708, 422, 701, 426, 1971, 350, 5573, 374, 1120, 220, 18, 6622, 11, 499, 198, 14724, 3412, 701, 11745, 369, 264, 7340, 315, 220, 16, 13, 20, 6622, 13, 220, 17, 13, 28082, 6435, 27027, 449, 45569, 14800, 323, 71895, 315, 279, 4827, 56249, 311, 198, 318, 35563, 453, 588, 7569, 56234, 13, 7436, 763, 71, 1604, 14297, 1555, 701, 19689, 369, 220, 18, 6622, 13, 7436, 1398, 71, 1604, 14297, 1555, 701, 19689, 369, 220, 18, 6622, 98566, 1442, 499, 527, 10882, 449, 420, 11, 60537, 1604, 14297, 1555, 701, 19689, 369, 220, 20, 6622, 13, 7436, 1398, 71, 1604, 14297, 1555, 701, 19689, 369, 220, 20, 6622, 13, 7436, 1666, 499, 37397, 304, 11, 2733, 701, 4827, 56249, 30373, 7366, 52046, 13, 7436, 1666, 499, 37397, 704, 11, 2733, 701, 4827, 56249, 30373, 7366, 63018, 13, 7436, 28082, 369, 220, 20, 4520, 11, 220, 20, 3115, 264, 1938, 662, 220, 18, 13, 426, 1244, 383, 1193, 1555, 701, 19689, 11, 1938, 323, 3814, 13, 468, 2487, 3092, 78, 51, 85980, 311, 2567, 701, 11013, 198, 35187, 2391, 6212, 13, 3092, 78, 51, 85980, 374, 8104, 14791, 304, 420, 2937, 439, 433, 1587, 539, 198, 3773, 279, 23726, 13, 1102, 374, 19018, 311, 7831, 15748, 55403, 994, 36666, 279, 23783, 13, 1442, 198, 9514, 6725, 37295, 11745, 10187, 11, 55403, 649, 12446, 4245, 311, 7319, 198, 8445, 17, 304, 279, 6680, 13, 44493, 1174, 279, 47846, 690, 1207, 3002, 14470, 4062, 88, 662, 1442, 499, 656, 2183, 602, 768, 264, 47846, 11, 8108, 279, 21261, 315, 279, 23783, 13, 6122, 1524, 810, 30373, 439, 499, 6725, 426, 1244, 383, 8828, 220, 323, 11681, 44661, 35011, 13801, 50, 15154, 662, 10271, 11596, 198, 2520, 1274, 449, 512, 31224, 46412, 689, 198, 1844, 59707, 17508, 27520, 1607, 2191, 198, 34, 6536, 51266, 198, 46484, 5435, 2949, 279, 3347, 4848, 4038, 198, 50, 26688, 2849, 459, 22689, 198, 34, 11967, 198, 7098, 466, 532, 459, 12844, 1065, 76, 198, 99608, 3520, 8624, 198, 8238, 2771, 499, 37397, 1193, 1555, 701, 19689, 2391, 279, 1938, 11, 2391, 198, 64562, 323, 520, 3814, 13, 1472, 649, 6725, 279, 426, 1244, 383, 39247, 220, 7584, 285, 384, 30183, 18, 8, 477, 198, 81749, 449, 72188, 27027, 323, 9020, 311, 279, 1949, 9599, 18, 4232, 2561, 198, 1527, 87669, 24350, 25843, 916, 3554, 1244, 383, 18179, 13, 1789, 9191, 1274, 323, 1274, 449, 512, 16041, 323, 4948, 75110, 261, 20209, 198, 12243, 6680, 7410, 198, 22427, 16629, 198, 36, 12470, 46246, 198, 47, 32370, 19823, 323, 18547, 42845, 1469, 33252, 198, 5889, 822, 33945, 4819, 198, 32845, 1245, 6593, 4787, 198, 7456, 6725, 27027, 13654, 23783, 323, 27027, 3177, 11, 6435, 345, 438, 5655, 1555, 279, 19689, 2391, 2800, 323, 7106, 10368, 13, 8718, 30193, 505, 198, 652, 533, 10332, 904, 27027, 10368, 430, 18065, 10168, 315, 279, 11745, 311, 198, 19927, 264, 3831, 3805, 34906, 662, 362, 37991, 52912, 41343, 507, 55, 2843, 32101, 350, 1294, 198, 2170, 701, 426, 1971, 350, 5573, 12992, 11, 499, 1253, 3217, 279, 6372, 315, 198, 19842, 5241, 2461, 13, 578, 23783, 304, 420, 12735, 527, 6319, 311, 1520, 22436, 198, 4150, 57565, 4197, 72, 13892, 11, 18899, 279, 2547, 529, 274, 5845, 311, 636, 9463, 315, 12571, 323, 198, 7574, 287, 279, 1887, 315, 62186, 13, 12220, 279, 61987, 2461, 4261, 1174, 433, 374, 1633, 3062, 311, 3136, 449, 198, 22479, 27027, 23783, 13, 1442, 499, 3009, 11, 61987, 2461, 2643, 539, 387, 198, 35835, 13, 1102, 374, 1101, 24629, 311, 7172, 264, 9168, 315, 8369, 3090, 449, 264, 8502, 198, 668, 300, 33076, 315, 1695, 22867, 9581, 12290, 56767, 304, 433, 1855, 1938, 662, 1472, 1253, 1505, 430, 279, 13803, 10534, 2391, 264, 60052, 21736, 198, 64, 10015, 46041, 367, 315, 701, 3044, 13, 1789, 3187, 11, 422, 499, 617, 51643, 11, 499, 198, 18864, 3217, 13937, 296, 38601, 5788, 304, 279, 19689, 323, 3805, 2336, 345, 36046, 2391, 7106, 5820, 449, 72188, 27027, 13, 1472, 1253, 1101, 198, 50659, 1023, 23900, 3185, 12, 830, 282, 115192, 1778, 439, 264, 8275, 47846, 11, 69393, 345, 43842, 1503, 379, 6513, 72, 7933, 11, 264, 2010, 9439, 11, 83511, 11, 264, 3958, 12945, 304, 279, 11013, 11, 323, 198, 265, 54478, 38575, 13, 4314, 527, 682, 1120, 12195, 430, 701, 2547, 374, 1373, 4345, 287, 311, 264, 198, 12393, 1291, 1648, 315, 2324, 13, 763, 1803, 453, 11, 13803, 1288, 539, 387, 62642, 311, 198, 8416, 2324, 323, 690, 1522, 304, 832, 477, 1403, 2919, 13, 9086, 904, 61987, 2461, 198, 4734, 11, 1070, 374, 2744, 264, 2875, 28174, 10474, 13, 1442, 279, 4623, 315, 264, 1054, 21152, 44661, 61987, 863, 374, 502, 311, 499, 11, 499, 1253, 387, 8173, 198, 998, 1440, 220, 430, 62186, 11, 2737, 13200, 11, 5387, 279, 2547, 4669, 279, 45274, 13, 22, 2057, 198, 83718, 349, 420, 11, 1070, 574, 264, 5333, 304, 856, 44116, 315, 10845, 3195, 1174, 14990, 11, 889, 198, 32345, 1063, 6677, 922, 27027, 13, 3005, 574, 12800, 389, 38141, 315, 198, 3696, 3200, 10043, 13, 578, 5333, 4745, 279, 58292, 28264, 1296, 323, 574, 4529, 311, 279, 198, 10097, 560, 8216, 369, 6680, 7177, 13, 6104, 304, 279, 1203, 315, 279, 4379, 1841, 11, 25351, 301, 8799, 2718, 9950, 651, 306, 93583, 369, 3892, 4520, 13, 358, 649, 1193, 13085, 1148, 198, 1820, 315, 282, 36080, 2011, 617, 3463, 13, 18185, 279, 58292, 28264, 3135, 1174, 6680, 3135, 520, 279, 8216, 8710, 3428, 198, 278, 11353, 5990, 323, 1364, 574, 5535, 311, 733, 13, 358, 1097, 304, 912, 1648, 26921, 477, 198, 1321, 20324, 29850, 220, 10043, 13, 358, 656, 11, 4869, 1174, 1505, 433, 27387, 430, 433, 374, 3284, 198, 998, 636, 9463, 315, 13200, 505, 279, 6680, 1555, 279, 11745, 13, 35390, 3495, 304, 198, 37031, 1524, 13533, 430, 9950, 651, 306, 13763, 1436, 3493, 264, 49785, 2370, 198, 700, 32486, 21623, 304, 5157, 315, 13200, 52236, 13, 23, 198, 97283, 1073, 24317, 662, 884, 59878, 75191, 25, 4154, 28534, 9311, 50, 350, 507, 40540, 1308, 4592, 435, 67324, 198, 4064, 3501, 37438, 5726, 350, 1294, 198, 4054, 3488, 358, 4344, 3629, 4691, 555, 856, 4236, 374, 1054, 3923, 374, 279, 6811, 198, 42967, 27027, 12823, 6319, 439, 3451, 95290, 1105, 529, 323, 27027, 198, 26522, 8467, 430, 527, 8967, 439, 3451, 3833, 710, 388, 529, 12671, 198, 791, 4320, 374, 430, 27027, 23783, 430, 5357, 389, 7859, 279, 4732, 198, 269, 8250, 315, 279, 77773, 367, 527, 1054, 95290, 1105, 2029, 2100, 527, 11745, 10187, 16239, 198, 4620, 3805, 34906, 662, 4314, 108572, 409, 87669, 71459, 7584, 285, 1560, 430, 1005, 198, 21152, 589, 10168, 311, 1893, 264, 3831, 3805, 34906, 1174, 323, 814, 2997, 1063, 315, 279, 198, 26522, 8467, 1511, 555, 468, 737, 72812, 13, 11681, 44661, 23783, 6319, 311, 6435, 279, 4732, 323, 5255, 3160, 268, 279, 198, 17456, 315, 279, 506, 12130, 367, 527, 1054, 3833, 710, 388, 2029, 58292, 10187, 16239, 3177, 3805, 198, 71, 72722, 527, 12234, 388, 13, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 705, 449, 1202, 25679, 389, 198, 3833, 710, 367, 323, 3177, 3805, 34906, 1174, 374, 264, 12234, 261, 662, 2100, 374, 6435, 11745, 72, 7933, 11, 1606, 198, 1820, 17764, 355, 32015, 11, 902, 20722, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 320, 1820, 198, 2118, 4014, 323, 21552, 863, 9046, 315, 279, 3154, 48228, 23418, 1887, 705, 374, 1193, 22756, 198, 263, 506, 12130, 367, 13, 1115, 3445, 430, 10374, 5129, 304, 279, 506, 12130, 9491, 389, 10474, 374, 198, 68244, 7235, 311, 43685, 13, 816, 6033, 649, 1373, 922, 420, 304, 7872, 304, 15957, 13625, 662, 44921, 25, 220, 39515, 651, 306, 13763, 323, 11745, 10168, 527, 1633, 8147, 198, 327, 48815, 6319, 311, 2798, 6347, 436, 1570, 24927, 279, 2547, 529, 274, 8335, 311, 8346, 198, 89171, 811, 13, 2435, 527, 539, 14791, 2391, 20209, 477, 369, 5606, 449, 198, 94427, 2890, 4787, 11, 2737, 20335, 11, 6212, 1469, 33252, 11, 70655, 1174, 18547, 13801, 19621, 19823, 1174, 477, 41713, 4819, 13, 674, 777, 13, 8425, 11681, 44661, 198, 2028, 10368, 649, 387, 1511, 439, 459, 10778, 311, 11681, 44661, 35011, 1174, 84854, 198, 5580, 18865, 674, 717, 570, 8425, 11681, 44661, 220, 374, 36342, 44664, 555, 6411, 198, 9164, 8301, 311, 8335, 279, 95103, 18385, 23418, 1887, 320, 11954, 570, 1102, 374, 6319, 311, 198, 3261, 264, 1614, 315, 31467, 5225, 2136, 11, 3794, 499, 1054, 258, 279, 10353, 2029, 2684, 527, 198, 64750, 11028, 315, 279, 10368, 11911, 389, 701, 426, 1971, 350, 5573, 13, 1442, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 868, 6622, 25, 6806, 426, 1244, 383, 304, 369, 220, 17, 6622, 13, 7436, 23588, 369, 220, 17, 6622, 13, 7436, 1398, 71, 1604, 369, 220, 17, 6622, 13, 7436, 23588, 369, 220, 17, 6622, 13, 7436, 426, 1244, 383, 304, 369, 220, 17, 6622, 13, 7436, 1628, 779, 389, 662, 662, 662, 7436, 28082, 369, 220, 20, 4520, 13, 1442, 701, 426, 1971, 350, 62195, 384, 374, 220, 868, 6622, 477, 4411, 384, 512, 6806, 426, 1244, 383, 304, 369, 220, 19, 6622, 13, 7436, 23588, 369, 220, 19, 6622, 13, 7436, 1398, 71, 1604, 369, 220, 19, 6622, 13, 7436, 23588, 369, 220, 19, 6622, 13, 7436, 426, 1244, 383, 304, 369, 220, 19, 6622, 13, 7436, 1628, 779, 389, 662, 662, 662, 7436, 28082, 369, 220, 20, 4520, 13, 674, 508, 13, 74435, 369, 3142, 45072, 477, 21304, 198, 2675, 649, 1005, 27027, 10368, 274, 311, 11322, 264, 1614, 315, 6530, 304, 902, 701, 198, 38824, 374, 31467, 323, 5225, 520, 279, 1890, 892, 13, 358, 16102, 1005, 279, 2768, 198, 15880, 369, 586, 12365, 11, 311, 3810, 264, 6530, 1614, 11, 5357, 6666, 11, 323, 4822, 198, 29844, 13, 578, 1890, 23783, 649, 387, 1511, 369, 19905, 11, 38480, 345, 62344, 11, 323, 10775, 4455, 13, 7839, 4367, 6212, 374, 17190, 20053, 384, 13, 4718, 5845, 311, 5357, 279, 4059, 1234, 198, 47074, 1633, 1790, 12302, 279, 3814, 1603, 3354, 10073, 384, 279, 3814, 387, 2000, 384, 512, 6806, 426, 1244, 383, 8828, 220, 320, 64562, 674, 16, 8, 311, 1893, 3805, 34906, 369, 220, 868, 4520, 1603, 6212, 13, 7436, 39322, 278, 37397, 1193, 2391, 6212, 320, 817, 3092, 78, 51, 85980, 311, 3345, 279, 23726, 570, 763, 279, 220, 966, 4520, 550, 384, 1355, 40686, 45085, 12057, 512, 16, 13, 68685, 701, 4059, 198, 6806, 29508, 1523, 323, 2035, 701, 6206, 3060, 3185, 315, 701, 4827, 56249, 13, 7436, 13330, 701, 6548, 323, 4546, 701, 6666, 63018, 13, 1115, 690, 1101, 8779, 312, 804, 70, 553, 13, 7436, 426, 1244, 383, 8828, 11, 39247, 1174, 323, 18682, 220, 320, 64562, 674, 19, 8, 369, 220, 20, 311, 220, 605, 4520, 13, 67801, 1174, 6725, 369, 198, 605, 4520, 13, 220, 17, 13, 4953, 81, 14553, 5225, 2136, 198, 6806, 1398, 71, 1604, 1555, 701, 19689, 13, 7436, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 701, 11745, 323, 4321, 369, 220, 605, 311, 220, 1135, 281, 2492, 198, 3556, 10168, 701, 11745, 311, 7068, 264, 24070, 311, 3831, 3805, 34906, 662, 7436, 14549, 11689, 13, 7436, 426, 1244, 383, 304, 1555, 701, 19689, 323, 2800, 369, 220, 966, 6622, 477, 779, 1418, 11509, 2103, 13, 7436, 45901, 4330, 3115, 13, 1115, 6725, 690, 2187, 499, 311, 3351, 701, 6666, 704, 315, 701, 4059, 198, 438, 3201, 1448, 8019, 22019, 11555, 20855, 499, 4321, 1139, 279, 3130, 311, 1304, 701, 15864, 11, 834, 375, 436, 325, 701, 198, 54203, 270, 583, 70, 305, 412, 701, 2547, 662, 12040, 701, 6666, 704, 315, 701, 2010, 13, 12839, 198, 18614, 279, 3130, 449, 1475, 2849, 315, 701, 2547, 662, 12220, 279, 15864, 11, 2167, 220, 1063, 315, 701, 6666, 311, 701, 2547, 13801, 65937, 315, 3515, 682, 701, 6666, 16075, 4871, 701, 2010, 13, 2893, 8010, 430, 279, 16024, 315, 11745, 33028, 11, 2219, 1293, 278, 2065, 11, 323, 198, 35214, 1054, 412, 315, 701, 2547, 863, 430, 7170, 19780, 5178, 18547, 198, 548, 682, 1120, 13803, 315, 21249, 9950, 651, 306, 13763, 11, 539, 264, 1879, 430, 499, 527, 198, 1962, 709, 311, 279, 2683, 0, 26050, 449, 1475, 2849, 315, 701, 2547, 662, 674, 1691], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "menopausal\nwomen. 1 This last fact clearly links changes in breathing to fluctuations  in\nsex hormones. A 2006 study reported that the female hormone progesterone, which is\nknown to stimulate breathing, might contribute to respiratory changes seen\nat different times of the menstr ual cycle. 12 General respiratory function is\nknown to be influenced both by the different phases of the menstrual cycle\nand by common  hormonal and metabolic states. 11 This can have an impact\non health. When the first occurrence of menstruation is early (early menarche), the\nlikelihood of poor health in later life increases, with a higher risk of\nillnesses, including asthma, cardiovascular disease, and comprom ised lower\nlung function. 11 The instances of poor respiratory health in girls who reach\npuberty early may be due to factors such as higher body mass index, which\ncan cause early menarche. However, research suggests that early onset of\npuberty may affect airway and lung development, because to some extent,\npuberty signals a termination of growth. 13\nThe menstrual cycle influences disorders as varied as epilepsy, bipolar\ndisorder, migraine, and rheumatoid arthritis. 13 Respira tory symptoms such\nas breat hlessness, coughing, and wheezing vary considerably over the 28\ndays. These become worse between days 10 and 22 (the midluteal to\nmidfollicular phases),13 possibly due to the influence of hormonal changes\non the airways. 13 This explains why asthma severity fluctuates during themenstrual cycle, and why irregular menstruation is associated with a higher\nrisk of asthma. 13\nIncreasingly, evidence indicates that sex hormones can either contribute\nto disea se pathology or serve as protective factors against lung disease. They regulate the development of the lung and airways in unborn babies,\nand it is thought that they play a part in the varying advers e effects of\nantenatal smoking on lung function. The lung function of adult men is more\nseverely affected  by exposure to smoking in the womb than that of women. Scientists also believe that sex hormones may cause changes in the growth\npathway of the lungs in respon se to in utero exposure to smoking. 14 This\nwould suggest that males and females have a different susceptibility to\ninflammation from an early stage of development. Breathing pattern disorders are also almost twice as common in women,\npossibly due to the hormona l influences we\u2019ve already touched on. Progesterone stimulates the respiratory rate, meaning that in the luteal phase\nof the menstrual cycle CO2 levels drop by around 25%. 15 When CO2 levels\nare already low, any extra stress  can cause breathing to speed up even more,\nand this creates a range of symptoms that are commonly interpreted as\npremenstrual syndrome. 16\nIn 2000, a study in the Journal of Orofacial Pain  reported increased\nrespiratory rates  during the luteal phase of the menstrual cycle, when\nprogesterone levels increase. 17 At the same time as breathing increased,\npain thresholds lowered. This indicates that cyclical respiratory changes\nmay also influence pain perception. PAIN CONDITIONS AND BREA THING IN WOMEN\nFIBROMY ALGIA\nFibromyalgia predominantly affects women,18 and it changes  during the\nmenstrual cycle. In 2007, researchers found that several participants\nfulfilled the diagnostic criteria for fibromyalgia during the luteal phase of\ntheir cycle, but not during the follicular phase. As pain is the most common\ndiagnostic measure of fibromyalgia, this is another indicator that painperception differs depending on the concentration of sex hormones in the\nbody. Dysfunctional breathing can aggravate pain associated with\nfibromyalgia, especially in tender areas of the upper body. 19 This can lead\nto fatigue and difficulty carrying out normal daily activities. A 2017 paper\nassessed the impact of an eight-week functional breathing program on 18\npatients with fibromyalgia. 20 Thresholds for pain tolerance increased in all\nthe participants after one month, which means that pain was reduced. Sleep\nquality, duration, and efficiency also improved as a result of the breathing\npractice. 20\nA 2018  study examined the effects of breathing exercises on pain\ntolerance in tender points and on the quality of life for fibromyalgia\npatients. 19 The trial involved 35 women aged between 34 and 67 years, all\nwith fibromyalg ia. The women were randomly assigned to a breathing\nexercise group or to a control group. The breathing exercise participants\npracticed for 30 minutes every day for 12 weeks. At the end of the 12\nweeks, the women who had practiced breathing exercises showed\nsignificant improvements, experiencing much lower levels of pain and\nfatigue and becoming more able to engage with daily life. The researchers\nconcluded that breathing exercises provide a \u201creal and effective\nintervention\u201d for women with fibromyalgia. A 2019 trial, also examining fibromyalgia, looked at the effectiveness\nand safety of patient self-ma nagement in the form of unsupervised\nbreathing exercises. 19 After 12 weeks, during which 51 women practiced\nthe exercises, no statistical differences were found between supervised and\nunsupervised participants. Ther e were, however, added improvements in\npain in those women who had practiced the exercises under supervision,\nsuggesting that proper guidance in performing breathing exercises is\nbeneficial. Faulty breathing does not cause fibromyalgia. However, it does play a\nsignificant role in the develo pment and persistence of chronic pain\nconditions. 15 For instance, biomechanical overuse combined with the\nbiochemical changes typical of breathing pattern disorders can have a\nsignificant impact on pain and fatigue. 21 In fact, most  people with\nfibromyalgia show signs of severe dysfunctional breathin g. Becausebreathing is already dysfunction al, these women are constantly teetering on\nthe brink of symptoms. Any further cyclical drop in CO2 is likely to push\nthe body over the edge. That is why pain often becomes much worse during\nthe luteal phase of the menstrual cycle. It is also why the worst symptoms\ncould be alleviated or even eliminated with correct breathing habits. 22\nResearch shows that 27% of people with fibromyalgia hyperventilate,\nand 60% of fibromyalgia patients suffer with dyspnea  (breathlessness). 23\nAlso, breathlessness is far more prevalent in the patients with the highest\nlevels of pain. 24\nNaturally, fibromyalgia can trigger anxiety. This is not to imply that\nsymptoms are \u201call in the mind,\u201d but anxiety about the condition and anxiety\ntriggered by dysfunctional breathing itself can certainly aggrava te pain and\nfatigue. Because pain causes anxiety and increases the breathing rate, it is\nlikely that by normalizing the breathing pattern, pain symptoms would\nreduce. Once a pattern of dysfunctional breathing exists, a variety of triggers\ncan create a vicious cycle, causing pain, fatigue, and other symptoms,\nincluding anxie ty and panic attacks. These, in turn, contribute to poor\nbreathing patterns. Poor oxygenation of the tissues during hyperventilation\ncontributes to the development of myofascial trigger points. 21 And because\nthe working of the diaphragm is linked to the functioning of the pelvic\nfloor, dysfunctional breathing exacerbates stress incontinence, other\ngenitourinary symptoms, and pain in the pelvic region\u2014all common in\nfibromyalgia. The fascia around  the psoas muscle\u2014a hip-joint flexor that\nruns from the lumbar spine through the pelvis\u2014connects directly to the\ndiaphragm. 25 Women  who suffer with chron ic pelvic pain often have poor\nfunctional movement and tend to breathe predominantly into the upper\nchest. 26\nMany people with chronic pain suffer with medically unexplained\nsymptoms. They  may be diagno sed with fibromyalgia, chronic  fatigue, or\n\u201cbodily distress syndrome. \u201d27 Low blood CO 2 and feelings of air hunger are\ntypical of all these patients. 28 As a result, scientists believe that levels of\nCO2 should be asses sed as part of the patient evaluation. 24 At the very least,\nit needs to be recognized that a significant number of fibromyalgia patients\nhyperventilate. Given that hyperventilation is considered at the severe endof breathing pattern disorders, it is logical to assume that a much higher\nnumber have poor breathing patterns. Leon Chaitow, after 50 years clinical experience working with\nfibromyalgia patients, estimated that more than 90% breathe\ndysfunctionally. 15 Functional breathing training is an efficient and cost-\neffective treatment to achieve reduced levels of pain and fatigue. The ability\nto fully exhale is at the root of functional breathing. Without this\nunderstanding, it is not possible to inhale correctly. Chaitow cautions that\nthis is not a quick fix. Between 12 and 26 weeks of work may be needed,\nand it takes patience to achieve behavioral change. 15\nIn chronic pain conditions, it is particularly important to take things\nslowly in the beginning. Approaching breathing exercises too intensively\ncan actually set you back. Begin the practice gently. If you suffer with\nfibromyalgia, your sensitivity to CO 2 may be very high. This can trigger too\nmuch air hunger, muscular tension, and feelings of panic. As your tolerance\nto", "token_ids": [5794, 454, 80174, 198, 65762, 13, 220, 16, 1115, 1566, 2144, 9539, 7902, 4442, 304, 27027, 311, 65649, 220, 304, 198, 11814, 44315, 13, 362, 220, 1049, 21, 4007, 5068, 430, 279, 8954, 36908, 30371, 5302, 606, 11, 902, 374, 198, 5391, 311, 51077, 27027, 11, 2643, 17210, 311, 42631, 4442, 3970, 198, 266, 2204, 3115, 315, 279, 54630, 577, 278, 11008, 13, 220, 717, 3331, 42631, 734, 374, 198, 5391, 311, 387, 28160, 2225, 555, 279, 2204, 35530, 315, 279, 78727, 11008, 198, 438, 555, 4279, 220, 74218, 323, 41861, 5415, 13, 220, 806, 1115, 649, 617, 459, 5536, 198, 263, 2890, 13, 3277, 279, 1176, 32659, 315, 54630, 4090, 374, 4216, 320, 22928, 3026, 1132, 68, 705, 279, 198, 62230, 315, 8009, 2890, 304, 3010, 2324, 12992, 11, 449, 264, 5190, 5326, 315, 198, 484, 2136, 288, 11, 2737, 51643, 11, 41713, 8624, 11, 323, 26600, 374, 291, 4827, 198, 39049, 734, 13, 220, 806, 578, 13422, 315, 8009, 42631, 2890, 304, 7724, 889, 5662, 198, 9780, 1368, 4216, 1253, 387, 4245, 311, 9547, 1778, 439, 5190, 2547, 3148, 1963, 11, 902, 198, 4919, 5353, 4216, 3026, 1132, 68, 13, 4452, 11, 3495, 13533, 430, 4216, 42080, 315, 198, 9780, 1368, 1253, 7958, 3805, 3195, 323, 21271, 4500, 11, 1606, 311, 1063, 13112, 345, 9780, 1368, 17738, 264, 35508, 315, 6650, 13, 220, 1032, 198, 791, 78727, 11008, 34453, 24673, 439, 28830, 439, 70655, 11, 65919, 198, 4338, 1382, 11, 92981, 11, 323, 68132, 46313, 590, 55652, 13, 220, 1032, 77934, 64, 259, 683, 13803, 1778, 198, 300, 28855, 305, 33028, 11, 40700, 287, 11, 323, 15240, 10333, 287, 13592, 33452, 927, 279, 220, 1591, 198, 14097, 13, 4314, 3719, 11201, 1990, 2919, 220, 605, 323, 220, 1313, 320, 1820, 5209, 75, 1088, 278, 311, 198, 16497, 8566, 416, 1299, 35530, 705, 1032, 11000, 4245, 311, 279, 10383, 315, 74218, 4442, 198, 263, 279, 3805, 2336, 13, 220, 1032, 1115, 15100, 3249, 51643, 31020, 39388, 52085, 2391, 1124, 268, 496, 940, 11008, 11, 323, 3249, 42408, 54630, 4090, 374, 5938, 449, 264, 5190, 198, 82043, 315, 51643, 13, 220, 1032, 198, 81782, 398, 11, 6029, 15151, 430, 1877, 44315, 649, 3060, 17210, 198, 998, 6759, 64, 513, 77041, 477, 8854, 439, 29219, 9547, 2403, 21271, 8624, 13, 2435, 37377, 279, 4500, 315, 279, 21271, 323, 3805, 2336, 304, 86333, 24869, 345, 438, 433, 374, 3463, 430, 814, 1514, 264, 961, 304, 279, 29865, 29511, 384, 6372, 315, 198, 55934, 4306, 20149, 389, 21271, 734, 13, 578, 21271, 734, 315, 6822, 3026, 374, 810, 198, 325, 424, 989, 11754, 220, 555, 14675, 311, 20149, 304, 279, 73937, 1109, 430, 315, 3278, 13, 57116, 1101, 4510, 430, 1877, 44315, 1253, 5353, 4442, 304, 279, 6650, 198, 2398, 3195, 315, 279, 45274, 304, 594, 621, 513, 311, 304, 8791, 2382, 14675, 311, 20149, 13, 220, 975, 1115, 198, 41450, 4284, 430, 25000, 323, 28585, 617, 264, 2204, 88636, 311, 198, 258, 45864, 367, 505, 459, 4216, 6566, 315, 4500, 13, 11681, 44661, 5497, 24673, 527, 1101, 4661, 11157, 439, 4279, 304, 3278, 345, 54228, 4245, 311, 279, 21548, 6863, 326, 34453, 584, 4070, 2736, 24891, 389, 13, 1322, 70, 5302, 606, 95455, 279, 42631, 4478, 11, 7438, 430, 304, 279, 326, 1088, 278, 10474, 198, 1073, 279, 78727, 11008, 7432, 17, 5990, 6068, 555, 2212, 220, 914, 14697, 220, 868, 3277, 7432, 17, 5990, 198, 548, 2736, 3428, 11, 904, 5066, 8631, 220, 649, 5353, 27027, 311, 4732, 709, 1524, 810, 345, 438, 420, 11705, 264, 2134, 315, 13803, 430, 527, 17037, 33398, 439, 198, 1762, 5794, 496, 940, 28439, 13, 220, 845, 198, 644, 220, 1049, 15, 11, 264, 4007, 304, 279, 10139, 315, 60829, 22974, 532, 35567, 220, 5068, 7319, 198, 417, 5682, 5382, 7969, 220, 2391, 279, 326, 1088, 278, 10474, 315, 279, 78727, 11008, 11, 994, 198, 34092, 5302, 606, 5990, 5376, 13, 220, 1114, 2468, 279, 1890, 892, 439, 27027, 7319, 345, 92724, 57240, 39920, 13, 1115, 15151, 430, 44448, 32348, 42631, 4442, 198, 18864, 1101, 10383, 6784, 21063, 13, 393, 6979, 11596, 3651, 426, 41806, 4534, 1753, 2006, 81375, 965, 198, 37, 3336, 3442, 56, 8927, 38, 5987, 198, 37, 581, 442, 16858, 55901, 47904, 22223, 3278, 11, 972, 323, 433, 4442, 220, 2391, 279, 198, 5794, 496, 940, 11008, 13, 763, 220, 1049, 22, 11, 12074, 1766, 430, 3892, 13324, 198, 1285, 28611, 279, 15439, 13186, 369, 16178, 442, 16858, 55901, 2391, 279, 326, 1088, 278, 10474, 315, 198, 50828, 11008, 11, 719, 539, 2391, 279, 82714, 1299, 10474, 13, 1666, 6784, 374, 279, 1455, 4279, 198, 8747, 12219, 6767, 315, 16178, 442, 16858, 55901, 11, 420, 374, 2500, 21070, 430, 6784, 716, 1010, 44642, 11911, 389, 279, 20545, 315, 1877, 44315, 304, 279, 198, 2664, 13, 65142, 50328, 27027, 649, 46041, 349, 6784, 5938, 449, 198, 76426, 442, 16858, 55901, 11, 5423, 304, 28682, 5789, 315, 279, 8582, 2547, 13, 220, 777, 1115, 649, 3063, 198, 998, 36709, 323, 17250, 15691, 704, 4725, 7446, 7640, 13, 362, 220, 679, 22, 5684, 198, 395, 22456, 279, 5536, 315, 459, 8223, 30609, 16003, 27027, 2068, 389, 220, 972, 198, 81437, 449, 16178, 442, 16858, 55901, 13, 220, 508, 59179, 82, 369, 6784, 25065, 7319, 304, 682, 198, 1820, 13324, 1306, 832, 2305, 11, 902, 3445, 430, 6784, 574, 11293, 13, 24708, 198, 10692, 11, 8250, 11, 323, 15374, 1101, 13241, 439, 264, 1121, 315, 279, 27027, 198, 60621, 13, 220, 508, 198, 32, 220, 679, 23, 220, 4007, 25078, 279, 6372, 315, 27027, 23783, 389, 6784, 198, 21220, 261, 685, 304, 28682, 3585, 323, 389, 279, 4367, 315, 2324, 369, 16178, 442, 16858, 55901, 198, 81437, 13, 220, 777, 578, 9269, 6532, 220, 1758, 3278, 20330, 1990, 220, 1958, 323, 220, 3080, 1667, 11, 682, 198, 4291, 16178, 442, 16858, 70, 35924, 13, 578, 3278, 1051, 27716, 12893, 311, 264, 27027, 198, 64562, 1912, 477, 311, 264, 2585, 1912, 13, 578, 27027, 10368, 13324, 198, 652, 533, 7725, 369, 220, 966, 4520, 1475, 1938, 369, 220, 717, 5672, 13, 2468, 279, 842, 315, 279, 220, 717, 198, 82089, 11, 279, 3278, 889, 1047, 44664, 27027, 23783, 8710, 198, 91645, 18637, 11, 25051, 1790, 4827, 5990, 315, 6784, 323, 198, 45283, 22711, 323, 10671, 810, 3025, 311, 16988, 449, 7446, 2324, 13, 578, 12074, 198, 444, 10391, 430, 27027, 23783, 3493, 264, 1054, 8110, 323, 7524, 198, 396, 47698, 863, 369, 3278, 449, 16178, 442, 16858, 55901, 13, 362, 220, 679, 24, 9269, 11, 1101, 38936, 16178, 442, 16858, 55901, 11, 7111, 520, 279, 27375, 198, 438, 7296, 315, 8893, 659, 1474, 64, 308, 3531, 304, 279, 1376, 315, 7120, 455, 79090, 198, 21152, 44661, 23783, 13, 220, 777, 4740, 220, 717, 5672, 11, 2391, 902, 220, 3971, 3278, 44664, 198, 1820, 23783, 11, 912, 29564, 12062, 1051, 1766, 1990, 60089, 323, 198, 11099, 455, 79090, 13324, 13, 23258, 384, 1051, 11, 4869, 11, 3779, 18637, 304, 198, 92724, 304, 1884, 3278, 889, 1047, 44664, 279, 23783, 1234, 38217, 345, 96861, 287, 430, 6300, 19351, 304, 16785, 27027, 23783, 374, 198, 68244, 7235, 13, 60249, 88, 27027, 1587, 539, 5353, 16178, 442, 16858, 55901, 13, 4452, 11, 433, 1587, 1514, 264, 198, 91645, 3560, 304, 279, 90870, 78, 281, 479, 323, 42056, 315, 21249, 6784, 198, 16902, 13, 220, 868, 1789, 2937, 11, 84710, 5776, 950, 927, 817, 11093, 449, 279, 198, 38423, 32056, 4442, 14595, 315, 27027, 5497, 24673, 649, 617, 264, 198, 91645, 5536, 389, 6784, 323, 36709, 13, 220, 1691, 763, 2144, 11, 1455, 220, 1274, 449, 198, 76426, 442, 16858, 55901, 1501, 12195, 315, 15748, 88804, 11745, 258, 342, 13, 9393, 21152, 44661, 374, 2736, 32403, 453, 11, 1521, 3278, 527, 15320, 1028, 1430, 287, 389, 198, 1820, 68215, 315, 13803, 13, 5884, 4726, 44448, 32348, 6068, 304, 7432, 17, 374, 4461, 311, 4585, 198, 1820, 2547, 927, 279, 6964, 13, 3011, 374, 3249, 6784, 3629, 9221, 1790, 11201, 2391, 198, 1820, 326, 1088, 278, 10474, 315, 279, 78727, 11008, 13, 1102, 374, 1101, 3249, 279, 12047, 13803, 198, 29177, 387, 46649, 10234, 477, 1524, 34373, 449, 4495, 27027, 26870, 13, 220, 1313, 198, 28528, 5039, 430, 220, 1544, 4, 315, 1274, 449, 16178, 442, 16858, 55901, 9950, 651, 306, 76457, 345, 438, 220, 1399, 4, 315, 16178, 442, 16858, 55901, 6978, 7831, 449, 22709, 79, 33252, 220, 320, 21152, 589, 33028, 570, 220, 1419, 198, 13699, 11, 11745, 33028, 374, 3117, 810, 46941, 304, 279, 6978, 449, 279, 8592, 198, 43664, 315, 6784, 13, 220, 1187, 198, 45, 72247, 11, 16178, 442, 16858, 55901, 649, 8346, 18547, 13, 1115, 374, 539, 311, 34608, 430, 198, 24738, 52273, 527, 1054, 543, 304, 279, 4059, 2476, 719, 18547, 922, 279, 3044, 323, 18547, 198, 18975, 291, 555, 88804, 27027, 5196, 649, 7995, 945, 911, 2979, 1028, 6784, 323, 198, 45283, 22711, 13, 9393, 6784, 11384, 18547, 323, 12992, 279, 27027, 4478, 11, 433, 374, 198, 14617, 430, 555, 4725, 4954, 279, 27027, 5497, 11, 6784, 13803, 1053, 198, 27369, 13, 9843, 264, 5497, 315, 88804, 27027, 6866, 11, 264, 8205, 315, 31854, 198, 4919, 1893, 264, 43510, 11008, 11, 14718, 6784, 11, 36709, 11, 323, 1023, 13803, 345, 16564, 74884, 648, 13892, 323, 22743, 8951, 13, 4314, 11, 304, 2543, 11, 17210, 311, 8009, 198, 21152, 44661, 12912, 13, 45773, 24463, 367, 315, 279, 39881, 2391, 9950, 651, 306, 13763, 198, 444, 3688, 311, 279, 4500, 315, 856, 1073, 5171, 532, 8346, 3585, 13, 220, 1691, 1628, 1606, 198, 1820, 3318, 315, 279, 1891, 95896, 76, 374, 10815, 311, 279, 31301, 315, 279, 84168, 198, 31549, 11, 88804, 27027, 52875, 988, 8631, 304, 22025, 768, 11, 1023, 198, 4469, 275, 414, 3367, 13803, 11, 323, 6784, 304, 279, 84168, 5654, 87247, 4279, 304, 198, 76426, 442, 16858, 55901, 13, 578, 15550, 689, 2212, 220, 279, 281, 708, 300, 16124, 29096, 18638, 13636, 787, 5882, 269, 430, 198, 54410, 505, 279, 41263, 2308, 35776, 1555, 279, 12077, 2749, 2345, 6595, 82, 6089, 311, 279, 198, 8747, 95896, 76, 13, 220, 914, 11215, 220, 889, 7831, 449, 27076, 18385, 84168, 6784, 3629, 617, 8009, 198, 50328, 7351, 323, 8541, 311, 37397, 47904, 1139, 279, 8582, 198, 27417, 13, 220, 1627, 198, 8607, 1274, 449, 21249, 6784, 7831, 449, 78269, 653, 81950, 198, 24738, 52273, 13, 2435, 220, 1253, 387, 40817, 2201, 11163, 449, 16178, 442, 16858, 55901, 11, 21249, 220, 36709, 11, 477, 198, 2118, 65, 347, 1570, 35104, 28439, 13, 19524, 1544, 12310, 6680, 7432, 220, 17, 323, 16024, 315, 3805, 34906, 527, 198, 3737, 950, 315, 682, 1521, 6978, 13, 220, 1591, 1666, 264, 1121, 11, 14248, 4510, 430, 5990, 315, 198, 8445, 17, 1288, 387, 80140, 11163, 439, 961, 315, 279, 8893, 16865, 13, 220, 1187, 2468, 279, 1633, 3325, 345, 275, 3966, 311, 387, 15324, 430, 264, 5199, 1396, 315, 16178, 442, 16858, 55901, 6978, 198, 79343, 651, 306, 76457, 13, 16644, 430, 9950, 651, 306, 13763, 374, 6646, 520, 279, 15748, 842, 1073, 27027, 5497, 24673, 11, 433, 374, 20406, 311, 9855, 430, 264, 1790, 5190, 198, 4174, 617, 8009, 27027, 12912, 13, 21605, 921, 1339, 363, 11, 1306, 220, 1135, 1667, 14830, 3217, 3318, 449, 198, 76426, 442, 16858, 55901, 6978, 11, 13240, 430, 810, 1109, 220, 1954, 4, 37397, 198, 67, 1065, 1723, 750, 13, 220, 868, 55550, 27027, 4967, 374, 459, 11297, 323, 2853, 7058, 78995, 6514, 311, 11322, 11293, 5990, 315, 6784, 323, 36709, 13, 578, 5845, 198, 998, 7373, 57759, 1604, 374, 520, 279, 3789, 315, 16003, 27027, 13, 17586, 420, 198, 8154, 10276, 11, 433, 374, 539, 3284, 311, 60537, 1604, 12722, 13, 921, 1339, 363, 2211, 4065, 430, 198, 576, 374, 539, 264, 4062, 5155, 13, 28232, 220, 717, 323, 220, 1627, 5672, 315, 990, 1253, 387, 4460, 345, 438, 433, 5097, 30401, 311, 11322, 36695, 2349, 13, 220, 868, 198, 644, 21249, 6784, 4787, 11, 433, 374, 8104, 3062, 311, 1935, 2574, 198, 36311, 398, 304, 279, 7314, 13, 19157, 12092, 27027, 23783, 2288, 25228, 3210, 198, 4919, 3604, 743, 499, 1203, 13, 19110, 279, 6725, 30373, 13, 1442, 499, 7831, 449, 198, 76426, 442, 16858, 55901, 11, 701, 27541, 311, 7432, 220, 17, 1253, 387, 1633, 1579, 13, 1115, 649, 8346, 2288, 198, 59178, 3805, 34906, 11, 52192, 24408, 11, 323, 16024, 315, 22743, 13, 1666, 701, 25065, 198, 998], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " you will more easily free\nyourself from a false connection to food. At that point, food will be become\nas important as it is meant to be\u2014no more and no less. Dear God,  \nPlease show me how to honor myself. Please teach me how to listen to myself. Please pr ogram my mind to know itself,  \nthat I might at last be fr ee. Teach me to appr eciate  \nYour Spirit that lives within me. Show me how to be good to myself,  \nthat I might know mor e fully  \nthe goodness of life. Amen\nOceanofPDF.comLESSON 13\nFEEL YOUR FEELINGS\nWe\u2019ve already established that the subconscious force of food\ncompulsion is made up of unprocessed feelings. Y ou seek, when you\novereat, to contain the emotions that swirl within you\u2014to put them\nsomewhere, to put a lid on them, or to make yourself numb so you won\u2019 t\nhave to feel them at all. What makes your emotions dif ferent, remember, is not what  you feel. What makes your emotions dif ferent is how you process them \u2026 and\nsometimes how you cannot  process them.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I read Seventeen  magazine, so I knew this for sure. So many girls were\ncurvier, taller, sexier, and so forth. Karen had bigger breasts, T rudie had\nbetter hair, and Cheryl just had that thing  that boys wanted. Conscious:  My body is ugly. It isn\u2019 t good enough. Subconscious:  Therefore, my body deserves to be punished. Sick Thought #2: My body makes grown-ups squirm, so there must be\nsomething wrong with it. I had no idea why my seventh-grade English teacher, who had seemed to\nadore me, got so weird around me once my body began to develop. I had\nthe vague feeling that her strange attitude had something to do with my\nbody and my budding sexuality, but there was no one and nothing to guide\nme through the vagaries and emotional land mines of puberty. I went back to speak to this teacher when I was in my early 30s, to\nconfront her about what I had experienced and to ask her if I had simply\nimagined it. She said to me\u2014and the day would come when I understood\nthis\u2014that I had no idea what it meant to be a woman watching her own\nsexuality fade while young girls around her were beginning to blossom into\ntheirs. My teacher had not meant to hurt me; she had not consciously rejected\nme; she had simply felt a natural disappointment\u2014disappointment she did\nnot know how to process except by projecting it onto others\u2014in relation to\na situation that had nothing to do with my life and everything to do with\nhers. I also remember my music teacher staring at my breasts once during a\npiano lesson. This was before there was the social consciousness about\nthese things that there is today. He only stared, but if you\u2019re sitting at the\npiano and a young girl is standing next to you, you\u2019re staring from up close. How I wish I could reach back in time and give that man a piece of my\nmind. He died before I had a chance, but if I could have, I would have paid\nhim a visit along the same line as the one I paid to my seventh-grade\nEnglish teacher. Conscious:  Grown-ups act strangely around me now that my body has\nchanged. Subconscious:  Therefore, my body must be bad. Sick Thought #3: Daddy doesn\u2019 t want to be around me as much anymore. My father \u2019s attitudes about sex and sexuality\u2014while certainly not\nprudish when it came to my mother. \u2014were somewhat old-fashioned. He\nseemed to want his daughters dressed in pink lace and white gloves long\npast the time when our age or the fashion of the times called for either one. He seemed somewhat uncomfortable with my budding sexuality, yet I had\nno idea what that meant or what to do with it. How could I. I remember a moment\u2014I think many women have such memories\u2014\nwhen I went to sit on Daddy\u2019 s lap and he made me get up and sit\nsomewhere else. This was a small but emotionally devastating moment for\nme, although I realize now that it represented what would be a reasonable\nact on the part of fathers when their no-longer -little girls come to sit on their\nlaps. All I could possibly have known then was that once I passed puberty,\nmy father began to look at me in a dif ferent way. I didn\u2019 t feel like I was\nokay  in his eyes anymore, as though somehow I embarrassed him. My father continued to want to take me to the zoo on Sundays, long past\nthe time when going to the zoo was my idea of a really cool Sunday outing. The only way he knew how to relate to me, it seemed, was if I remained a\nlittle girl. The inability of my parents to help me transition\u2014and make their own,\nas well\u2014through my archetypal maidenhood was a product not of their lack\nof love for me, but of their psychological ignorance regarding how to\nhandle the experience. There is nothing to for give here; there are simply\nthings to understand. Conscious:  Daddy doesn\u2019 t treat me like he used to. Subconscious:  Who I am now sends Daddy away. Therefore, my new\nbody is a bad thing. Now just around the time when Daddy didn\u2019 t seem to want to be around\nmy new body, some younger males did. And since I was bereft at what\nseemed to be the loss of my father \u2019s love, I was subconsciously looking\naround to replace it. Add to that the so-called sexual liberation of the 1960s,\nand I see myself now as having been doomed to some serious confusion and\nself-destructive behavior. Like millions of others, I went looking for love in\ntoo many places, almost ensuring that I would find it too few times. Yet many of my experiences were positive. There is one moment deeply\ningrained in my memory that is a precious part of my past. I was walking through Hermann Park in Houston on a beautiful late\nafternoon. I was wearing a long culottes outfit, red with white polka dots,\nwhich I can see in my mind as though I had worn it yesterday. I was\nprobably 16 years old. A young man around the same age as I was walked\nby, and he looked at me in an innocent and appropriate, yet decidedly male,\nway. I had never experienced such a moment before. My body had a sexual\ncharge now, and he was old enough to notice it. He was no longer a little\nboy, and I was no longer a little girl. But the ener gy was wonderful, neither\nlascivious nor predatory, and our momentary encounter has remained within\nme as one of my most treasured memories. W e didn\u2019 t even speak, but in\nthat moment, I felt for the first time that I was a woman and not a little girl. That experience in the park was a lovely thing, like an enchanted image\nfrom a fairy tale. But it was not the reality of ordinary, day-to-day life. I\ndidn\u2019 t even meet the young man. The value of the experience was that it\ngave me a window into the innocent, ideal beauty of my own untaintedsensuality. Life would provide me with more positive experiences of my\nown physicality. But the purpose of this inventory is not just to celebrate the\ngood; it is also a way to root out the bad, by seeing it, understanding it, and\nforgiving it. Sick Thought #4: My body is what attracts love. I know now that my body does not attract love; I do. My body attracts\nattention,  but it does not necessarily attract love. It is my spirit and not my\nbody that both magnetizes and holds on to love. We are living in a society that gives to sexual chemistry a role beyond\nwhat it actually has in the greater scheme of things, and all of us have been\nprivy to this dangerous confusion. Sexual chemistry is important, obviously,\nbecause without it the human race wouldn\u2019 t continue. But the idea that if I\nam sexy enough, he will love me  is a tragic error in thinking. If I am sexy\nenough he might want  me, that is true, but whether he loves me or not is\nbased on way, way more than what happens in bed. It\u2019s odd to consider now, but much of the sexual \u201cliberation\u201d of the \u201860s\nwas not true liberation for women at all. W e were liberated to have  sex, but\nwe were still doing it primarily as a way to please men. W e weren\u2019 t yet\naware\u2014nor were most men at the time\u2014that our true value lay in\nsomething much more important than our sexuality. That began to\nfundamentally change in the \u201870s, not the \u201860s. Conscious:  Sex is fun. Subconscious:  Therefore, if I have enough sex, I will be loved. Sick Thought #5: My body is not important. When the correction came, it went way overboard. Around the 1970s, the\ndangerous thought that a woman\u2019 s body was all that made her attractive was\nreplaced by the equally dangerous thought that her mind  was all that made\nher attractive. Millions of us bought into the notion that sexual\nattractiveness merely played into male chauvin", "token_ids": [499, 690, 810, 6847, 1949, 198, 22479, 726, 505, 264, 905, 3717, 311, 3691, 13, 2468, 430, 1486, 11, 3691, 690, 387, 3719, 198, 300, 3062, 439, 433, 374, 8967, 311, 387, 2345, 2201, 810, 323, 912, 2753, 13, 43922, 4359, 11, 2355, 5618, 1501, 757, 1268, 311, 16044, 7182, 13, 5321, 4639, 757, 1268, 311, 9020, 311, 7182, 13, 5321, 550, 297, 1549, 856, 4059, 311, 1440, 5196, 11, 2355, 9210, 358, 2643, 520, 1566, 387, 1448, 37443, 13, 70377, 757, 311, 917, 81, 384, 5979, 349, 2355, 7927, 17326, 430, 6439, 2949, 757, 13, 7073, 757, 1268, 311, 387, 1695, 311, 7182, 11, 2355, 9210, 358, 2643, 1440, 4411, 384, 7373, 2355, 1820, 39526, 315, 2324, 13, 62496, 198, 97283, 1073, 24317, 662, 884, 38873, 715, 220, 1032, 198, 11673, 2818, 21592, 29031, 2818, 12124, 198, 1687, 4070, 2736, 9749, 430, 279, 84951, 5457, 315, 3691, 198, 5807, 34003, 374, 1903, 709, 315, 653, 35122, 16024, 13, 816, 6033, 6056, 11, 994, 499, 198, 2017, 33166, 11, 311, 6782, 279, 21958, 430, 87460, 2949, 499, 50617, 2231, 1124, 198, 57839, 61752, 11, 311, 2231, 264, 27431, 389, 1124, 11, 477, 311, 1304, 6261, 57371, 779, 499, 2834, 529, 259, 198, 19553, 311, 2733, 1124, 520, 682, 13, 3639, 3727, 701, 21958, 1422, 18728, 306, 11, 6227, 1174, 374, 539, 1148, 220, 499, 2733, 13, 3639, 3727, 701, 21958, 1422, 18728, 306, 374, 1268, 499, 1920, 1124, 4696, 323, 198, 57753, 1268, 499, 4250, 220, 1920, 1124, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 358, 1373, 78318, 15258, 220, 14756, 11, 779, 358, 7020, 420, 369, 2771, 13, 2100, 1690, 7724, 1051, 198, 2407, 47816, 11, 51009, 11, 1877, 1291, 11, 323, 779, 13544, 13, 35745, 1047, 11493, 37449, 11, 350, 68330, 648, 1047, 198, 58234, 7013, 11, 323, 80937, 1120, 1047, 430, 3245, 220, 430, 13305, 4934, 13, 92752, 25, 220, 3092, 2547, 374, 28360, 13, 1102, 4536, 529, 259, 1695, 3403, 13, 3804, 64589, 25, 220, 15636, 11, 856, 2547, 30675, 311, 387, 41998, 13, 82411, 36287, 674, 17, 25, 3092, 2547, 3727, 15042, 27859, 8330, 2923, 11, 779, 1070, 2011, 387, 198, 34431, 5076, 449, 433, 13, 358, 1047, 912, 4623, 3249, 856, 31487, 41327, 6498, 11326, 11, 889, 1047, 9508, 311, 198, 329, 461, 757, 11, 2751, 779, 16682, 2212, 757, 3131, 856, 2547, 6137, 311, 2274, 13, 358, 1047, 198, 1820, 40146, 8430, 430, 1077, 15234, 19451, 1047, 2555, 311, 656, 449, 856, 198, 2664, 323, 856, 86733, 39275, 11, 719, 1070, 574, 912, 832, 323, 4400, 311, 8641, 198, 2727, 1555, 279, 17764, 5548, 323, 14604, 4363, 34757, 315, 87398, 13, 358, 4024, 1203, 311, 6604, 311, 420, 11326, 994, 358, 574, 304, 856, 4216, 220, 966, 82, 11, 311, 198, 444, 7096, 1077, 922, 1148, 358, 1047, 10534, 323, 311, 2610, 1077, 422, 358, 1047, 5042, 198, 29116, 1619, 433, 13, 3005, 1071, 311, 757, 17223, 279, 1938, 1053, 2586, 994, 358, 16365, 198, 576, 41128, 358, 1047, 912, 4623, 1148, 433, 8967, 311, 387, 264, 5333, 10307, 1077, 1866, 198, 11814, 10965, 15366, 1418, 3995, 7724, 2212, 1077, 1051, 7314, 311, 89858, 1139, 198, 1820, 17260, 13, 3092, 11326, 1047, 539, 8967, 311, 13194, 757, 26, 1364, 1047, 539, 70903, 18010, 198, 2727, 26, 1364, 1047, 5042, 6612, 264, 5933, 41698, 2345, 4338, 52201, 1364, 1550, 198, 1962, 1440, 1268, 311, 1920, 3734, 555, 82382, 433, 8800, 3885, 49525, 12976, 311, 198, 64, 6671, 430, 1047, 4400, 311, 656, 449, 856, 2324, 323, 4395, 311, 656, 449, 198, 71, 388, 13, 358, 1101, 6227, 856, 4731, 11326, 37874, 520, 856, 37449, 3131, 2391, 264, 198, 79, 13389, 18228, 13, 1115, 574, 1603, 1070, 574, 279, 3674, 25917, 922, 198, 45010, 2574, 430, 1070, 374, 3432, 13, 1283, 1193, 45135, 11, 719, 422, 499, 3207, 11961, 520, 279, 198, 79, 13389, 323, 264, 3995, 3828, 374, 11509, 1828, 311, 499, 11, 499, 3207, 37874, 505, 709, 3345, 13, 2650, 358, 6562, 358, 1436, 5662, 1203, 304, 892, 323, 3041, 430, 893, 264, 6710, 315, 856, 198, 38824, 13, 1283, 8636, 1603, 358, 1047, 264, 6140, 11, 719, 422, 358, 1436, 617, 11, 358, 1053, 617, 7318, 198, 40617, 264, 4034, 3235, 279, 1890, 1584, 439, 279, 832, 358, 7318, 311, 856, 31487, 41327, 198, 23392, 11326, 13, 92752, 25, 220, 480, 4935, 27859, 1180, 70706, 2212, 757, 1457, 430, 856, 2547, 706, 198, 17805, 13, 3804, 64589, 25, 220, 15636, 11, 856, 2547, 2011, 387, 3958, 13, 82411, 36287, 674, 18, 25, 54546, 3250, 529, 259, 1390, 311, 387, 2212, 757, 439, 1790, 14926, 13, 3092, 7126, 18217, 82, 33726, 922, 1877, 323, 39275, 2345, 3556, 7995, 539, 198, 652, 664, 819, 994, 433, 3782, 311, 856, 6691, 13, 2001, 52898, 14738, 2362, 64369, 13, 1283, 198, 325, 16809, 311, 1390, 813, 30968, 26435, 304, 18718, 46793, 323, 4251, 36516, 1317, 198, 53520, 279, 892, 994, 1057, 4325, 477, 279, 11401, 315, 279, 3115, 2663, 369, 3060, 832, 13, 1283, 9508, 14738, 29213, 449, 856, 86733, 39275, 11, 3686, 358, 1047, 198, 2201, 4623, 1148, 430, 8967, 477, 1148, 311, 656, 449, 433, 13, 2650, 1436, 358, 13, 358, 6227, 264, 4545, 51757, 1781, 1690, 3278, 617, 1778, 19459, 2345, 198, 9493, 358, 4024, 311, 2503, 389, 54546, 529, 274, 24301, 323, 568, 1903, 757, 636, 709, 323, 2503, 198, 57839, 61752, 775, 13, 1115, 574, 264, 2678, 719, 38683, 33318, 4545, 369, 198, 2727, 11, 8051, 358, 13383, 1457, 430, 433, 15609, 1148, 1053, 387, 264, 13579, 198, 533, 389, 279, 961, 315, 40317, 994, 872, 912, 24725, 261, 482, 56492, 7724, 2586, 311, 2503, 389, 872, 198, 90822, 13, 2052, 358, 1436, 11000, 617, 3967, 1243, 574, 430, 3131, 358, 5946, 87398, 345, 2465, 7126, 6137, 311, 1427, 520, 757, 304, 264, 1422, 18728, 306, 1648, 13, 358, 3287, 529, 259, 2733, 1093, 358, 574, 198, 94317, 220, 304, 813, 6548, 14926, 11, 439, 3582, 17354, 358, 49230, 1461, 13, 3092, 7126, 8738, 311, 1390, 311, 1935, 757, 311, 279, 42014, 389, 62180, 11, 1317, 3347, 198, 1820, 892, 994, 2133, 311, 279, 42014, 574, 856, 4623, 315, 264, 2216, 7155, 7418, 65281, 13, 578, 1193, 1648, 568, 7020, 1268, 311, 29243, 311, 757, 11, 433, 9508, 11, 574, 422, 358, 14958, 264, 198, 56492, 3828, 13, 578, 38550, 315, 856, 6699, 311, 1520, 757, 9320, 17223, 1304, 872, 1866, 345, 300, 1664, 2345, 20322, 856, 5438, 295, 1100, 278, 74322, 5812, 574, 264, 2027, 539, 315, 872, 6996, 198, 1073, 3021, 369, 757, 11, 719, 315, 872, 24064, 41660, 9002, 1268, 311, 198, 8355, 279, 3217, 13, 2684, 374, 4400, 311, 369, 3041, 1618, 26, 1070, 527, 5042, 198, 58174, 311, 3619, 13, 92752, 25, 220, 54546, 3250, 529, 259, 4322, 757, 1093, 568, 1511, 311, 13, 3804, 64589, 25, 220, 10699, 358, 1097, 1457, 22014, 54546, 3201, 13, 15636, 11, 856, 502, 198, 2664, 374, 264, 3958, 3245, 13, 4800, 1120, 2212, 279, 892, 994, 54546, 3287, 529, 259, 2873, 311, 1390, 311, 387, 2212, 198, 2465, 502, 2547, 11, 1063, 14992, 25000, 1550, 13, 1628, 2533, 358, 574, 28031, 728, 520, 1148, 198, 325, 16809, 311, 387, 279, 4814, 315, 856, 7126, 18217, 82, 3021, 11, 358, 574, 1207, 444, 71888, 3411, 198, 20019, 311, 8454, 433, 13, 2758, 311, 430, 279, 779, 19434, 7392, 55633, 315, 279, 220, 5162, 15, 82, 345, 438, 358, 1518, 7182, 1457, 439, 3515, 1027, 58737, 311, 1063, 6129, 22047, 323, 198, 726, 97322, 535, 7865, 13, 9086, 11990, 315, 3885, 11, 358, 4024, 3411, 369, 3021, 304, 198, 37227, 1690, 7634, 11, 4661, 23391, 430, 358, 1053, 1505, 433, 2288, 2478, 3115, 13, 14968, 1690, 315, 856, 11704, 1051, 6928, 13, 2684, 374, 832, 4545, 17693, 198, 287, 81, 2692, 304, 856, 5044, 430, 374, 264, 27498, 961, 315, 856, 3347, 13, 358, 574, 11689, 1555, 32565, 1036, 5657, 304, 16386, 389, 264, 6366, 3389, 198, 10924, 12684, 13, 358, 574, 12512, 264, 1317, 11957, 49353, 28403, 11, 2579, 449, 4251, 1499, 4657, 32094, 345, 8370, 358, 649, 1518, 304, 856, 4059, 439, 3582, 358, 1047, 24634, 433, 13985, 13, 358, 574, 198, 55540, 220, 845, 1667, 2362, 13, 362, 3995, 893, 2212, 279, 1890, 4325, 439, 358, 574, 15203, 198, 1729, 11, 323, 568, 7111, 520, 757, 304, 459, 25226, 323, 8475, 11, 3686, 77120, 8762, 345, 3195, 13, 358, 1047, 2646, 10534, 1778, 264, 4545, 1603, 13, 3092, 2547, 1047, 264, 7392, 198, 14215, 1457, 11, 323, 568, 574, 2362, 3403, 311, 5406, 433, 13, 1283, 574, 912, 5129, 264, 2697, 198, 17627, 11, 323, 358, 574, 912, 5129, 264, 2697, 3828, 13, 2030, 279, 38556, 29720, 574, 11364, 11, 14188, 198, 75, 5171, 344, 1245, 6463, 88170, 11, 323, 1057, 4545, 661, 13123, 706, 14958, 2949, 198, 2727, 439, 832, 315, 856, 1455, 4353, 40412, 19459, 13, 468, 384, 3287, 529, 259, 1524, 6604, 11, 719, 304, 198, 9210, 4545, 11, 358, 6612, 369, 279, 1176, 892, 430, 358, 574, 264, 5333, 323, 539, 264, 2697, 3828, 13, 3011, 3217, 304, 279, 6246, 574, 264, 17104, 3245, 11, 1093, 459, 98411, 2217, 198, 1527, 264, 45586, 24162, 13, 2030, 433, 574, 539, 279, 8903, 315, 19664, 11, 1938, 4791, 11477, 2324, 13, 358, 198, 97849, 529, 259, 1524, 3449, 279, 3995, 893, 13, 578, 907, 315, 279, 3217, 574, 430, 433, 198, 70, 525, 757, 264, 3321, 1139, 279, 25226, 11, 10728, 13444, 315, 856, 1866, 13365, 1673, 6910, 729, 10965, 13, 9601, 1053, 3493, 757, 449, 810, 6928, 11704, 315, 856, 198, 785, 7106, 488, 13, 2030, 279, 7580, 315, 420, 15808, 374, 539, 1120, 311, 18890, 279, 198, 19045, 26, 433, 374, 1101, 264, 1648, 311, 3789, 704, 279, 3958, 11, 555, 9298, 433, 11, 8830, 433, 11, 323, 198, 97944, 2299, 433, 13, 82411, 36287, 674, 19, 25, 3092, 2547, 374, 1148, 61191, 3021, 13, 358, 1440, 1457, 430, 856, 2547, 1587, 539, 9504, 3021, 26, 358, 656, 13, 3092, 2547, 61191, 198, 54203, 11, 220, 719, 433, 1587, 539, 14647, 9504, 3021, 13, 1102, 374, 856, 9090, 323, 539, 856, 198, 2664, 430, 2225, 33297, 4861, 323, 10187, 389, 311, 3021, 13, 1226, 527, 5496, 304, 264, 8396, 430, 6835, 311, 7392, 30903, 264, 3560, 7953, 198, 12840, 433, 3604, 706, 304, 279, 7191, 13155, 315, 2574, 11, 323, 682, 315, 603, 617, 1027, 198, 12151, 88, 311, 420, 11660, 22047, 13, 39767, 30903, 374, 3062, 11, 14224, 345, 28753, 2085, 433, 279, 3823, 7102, 8434, 529, 259, 3136, 13, 2030, 279, 4623, 430, 422, 358, 198, 309, 11124, 3403, 11, 568, 690, 3021, 757, 220, 374, 264, 35279, 1493, 304, 7422, 13, 1442, 358, 1097, 11124, 198, 268, 1409, 568, 2643, 1390, 220, 757, 11, 430, 374, 837, 11, 719, 3508, 568, 16180, 757, 477, 539, 374, 198, 31039, 389, 1648, 11, 1648, 810, 1109, 1148, 8741, 304, 4950, 13, 1102, 753, 10535, 311, 2980, 1457, 11, 719, 1790, 315, 279, 7392, 1054, 2808, 21597, 863, 315, 279, 3451, 1399, 82, 198, 16514, 539, 837, 55633, 369, 3278, 520, 682, 13, 468, 384, 1051, 85855, 311, 617, 220, 1877, 11, 719, 198, 906, 1051, 2103, 3815, 433, 15871, 439, 264, 1648, 311, 4587, 3026, 13, 468, 384, 15058, 529, 259, 3686, 198, 20111, 2345, 45807, 1051, 1455, 3026, 520, 279, 892, 41128, 1057, 837, 907, 11203, 304, 198, 34431, 1790, 810, 3062, 1109, 1057, 39275, 13, 3011, 6137, 311, 198, 58703, 2908, 750, 2349, 304, 279, 3451, 2031, 82, 11, 539, 279, 3451, 1399, 82, 13, 92752, 25, 220, 6834, 374, 2523, 13, 3804, 64589, 25, 220, 15636, 11, 422, 358, 617, 3403, 1877, 11, 358, 690, 387, 10456, 13, 82411, 36287, 674, 20, 25, 3092, 2547, 374, 539, 3062, 13, 3277, 279, 27358, 3782, 11, 433, 4024, 1648, 927, 2541, 13, 33916, 279, 220, 4468, 15, 82, 11, 279, 198, 32550, 788, 3463, 430, 264, 5333, 529, 274, 2547, 574, 682, 430, 1903, 1077, 19411, 574, 198, 265, 37469, 555, 279, 18813, 11660, 3463, 430, 1077, 4059, 220, 574, 682, 430, 1903, 198, 1964, 19411, 13, 74418, 315, 603, 11021, 1139, 279, 23035, 430, 7392, 198, 266, 2193, 13071, 16632, 6476, 1139, 8762, 523, 2933, 9799], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the end but suf fering and defeat. Acts performed in the ego for advantages are acts performed without\nunderstanding of their true significance, and any success or satisfaction\nachieved through them is like froth on the crest of a wave, disappearing\nwith the wave. Our consciousness is placed so frontally on our total psyche\nthat we are forever being mesmerized by the blandishments, ur gings, and\npleadings of the ego. W e aspire to conquer peaks that, once climbed, revealthemselves as the lowliest of plateaus and force us to consider how false our\ngods have been. T rue goals are spiritual, and laziness, procrastination, and\nfear are overcome not by railing at the self, but by seeking the sustaining\nseeds of consciousness that lie deep within the nature. The Liberating Law\n \nAs our understanding grows, so does our willpower, but bear in mind the\ndifferentiation: true willpower is ef fective and achieves results through the\nmere aiming; false willpower never achieves results at all. As consciousness\nexpands and takes in new levels of awareness, so the power of the\nindividual increases. Achieving increased awareness and communing with\nhigher heavenly powers are not things restricted to the isolated mystic or\ncontemplative saint, but are available to all, and the reward is always\ncomplete ef fectiveness, whether in creative fields or executive, whether\nspiritual, mental, or material; for in understanding is power, in knowledge\nsurety, and those who have arrived at enlar ged consciousness must therefore\nbe able to work their will and way on the world simply by becoming one\nwith it. To be what we truly ar e and to become what we ar e capable of becoming\nare the only courses of action open to those of us who would live a fulfilled\nlife. No matter the barbs of fate that frustrate you, no matter how stacked\nagainst you ar e the car ds of fortune \u2014 how you wer e born, wher e, into what\nkind of body, gifted with whatever native intelligence \u2014 ther e is a liberating\nlaw in the universe, and you can become the highest of the high, wisest of\nthe wise, for you have within your very grasp a tool with which to achieve\nabsolute fr eedom. Once you have acknowledged to yourself that within your\nbody is that supr eme consciousness that has author ed the worlds and the\nuniverses, then at last you ar e bound to let the ego step down fr om the helm\nand allow a wiser for ce to chart course thr ough life. Once you have placed\nyour fortunes and ener gies in the hands of the Secr et Self you will know a\npeace and inner quietude that surpass any joy you have known. Y our lifewill gr ow into a whole thing. Each day will serve as a building block\ntowar d some definite goal or purpose. Y ou will finally be amazed at the\nmiracles wr ought when the Secr et Self takes over. Over coming Guilt and Hostility\n \nGuilt and hostility are accoutrements of the ego, which arms itself with\ndelusions in order to survive. If a nagging sense of guilt accompanies you, it\nis because the ego is made of accumulated things, teachings, blandishments,\nsensual impressions, none of which have much relation to eternal truth, but\nnonetheless they are a moral censor of every act performed by the\nindividual. If you feel guilty, never make the intellectual mistake of\nthinking that your feelings arise from the censorship of the Secret Self,\nwhich makes no such lean and human judgments. Guilt is generally the\naccumulated teachings of society acting within the individual as a prompter\nor deterrent of certain actions. Such censorship seldom is based on lasting\ntruth, since society\u2019 s pressures for conformity are often at variance with the\nDivine\u2019 s pressures for individuality. Hostility is simply the other face of\nguilt, manifesting as hostility in the aggressive person, just as guilt\nmanifests in the more passive. There is certainly nothing good about either\nof these emotional blocks. They are products of the ego and vanish when\nwe center ourselves in the deeper regions of consciousness. Then it\nbecomes nearly impossible to be emotionally involved in the vanities of the\nlittle self that is action servant of the Secret Self. The way to peace of mind lies in abandoning the will as a tool of the ego,\nfinally abandoning the ego also, and centering the consciousness in the\nDivine. Through the widening of consciousness that this psychological\ntransference brings, there comes to us an understanding that before was\nimpossible to us. In a way that transcends material explanation we take on a\nlittle of the identity of everything that crosses our awareness. In this manner\nwe understand others through actually participating in the consciousness of\nothers, and this superknowledge, this deep intuition, brings to our actionand work a high ef fectiveness and almost supernatural preordination. W e\nmove in the center of events as if we were ordering events, because we\nmove in accord with their true nature and are guided in all by a principle\nthat sees the end to be accomplished and the means of attaining it. And\nbecause we have abandoned ego and move in response to this universal\nwill, we act with absolute surety, complete ef fectiveness; without hazard,\nanxiety, or fear; and are dominated henceforth by inner peace and absolute\njoy. OceanofPDF. com \n5\n \nMind over Matter\n \nThe almost universal path that people follow is to accede to\ncircumstance, to thr ow up their hands and say, \u201cThat\u2019 s the way it\ngoes. \u201d It is a curious and wry fact that when cir cumstances go against\nour personal desir es we cr edit our frustration to bad luck, but when we\nare carried to some pinnacle of success it is no longer fortune but our\nsuperior skill that we cr edit. In actual fact, all luck and skill emanate\nfrom deep-seated convictions in the subconscious mind of the\nindividual. Desir e and Destiny\n \nThe average person never really decides whether mind rules matter or\nmatter rules mind. They accept the fact that mind rules matter in certain\ncircumstances, but tend to regard these circumstances as the exception\nrather than the rule. They see mental attitude determine the outcome of\nathletic contests and overcome physical disability, but when it comes to\nadopting completely a mind-first approach to daily living, they never quite\nmake it. If mind ever rules matter at all, it must do so as a result of an absolute\nprinciple properly applied. This absolute principle could not be a thing that\nworked some of the time or once in a while or capriciously responded tochance, but would have to be a law that always worked in exactly the same\nway. If, for example, someone adopted the mind-over -matter approach in a\nparticular circumstance and failed to achieve the results they desired, it\nwould not be the law that had failed but their understanding of the law and\ntheir application of its principles. When we examine accomplishment, the first thing we notice is that those\nwho don\u2019 t want to climb a mountain never climb one. After that, we note\nthat even among those who definitely want to climb mountains, a lar ge\nnumber never climb any. From this, we deduce that the first ingredient\nessential to accomplishment is desire. After that, other more discretionary\nand therefore more obscure factors become involved. It is dif ficult to say why people want anything. W e observe that nearly\neverybody would rather experience pleasure than pain, but we are aware\nthat certain persons not only stick pins into their bodies but maintain\nagonizing physical attitudes over protracted periods of time. Such people\nappear to have chosen pain instead of pleasure, at least in a physical sense,\nand to have done such a thing through an inner impulsion either above the\npain-pleasure principle or related to it obscurely. Desire for a goal is the\nonly thing that makes a pain-filled experience possible to bear. Desire is\nalso an opiate. Many people involved in crucial physical exertions report no\nsense of pain whatever, though when the period of exertion is over wounds\nare found on their flesh, and joints and muscles are strained. Football\nplayers are a notable case in point. If we carry our observations even further, we soon note that there is a great\ndeal of dif ference in the degrees of desire. One person may want and hold\nout their hand, and that is the greatest ef fort possible for them. Another may\nwant and rend chains, so great is their need. Desire is a thing that impels. The greater the desire, the more it impels, and this impulsion is rooted in\nthe inner vision that possesses the individual. T o the degree that we are\nalive and imprisoned within reactive flesh, to that same degree we\nrelentlessly pursue the visions that possess us. Whether our mental images\nare of buildings to be built or of banks to be robbed makes not the slightest\ndifference to the motor impulse that develops within us. Y ou can beabsolutely certain that the things that occupy your mind will soon be part of\nyour life, if they are not already. Blessing and Curse\n \nA curious thing has evolved in the human being. The quality of mental\nreflection which has slowly developed in our psyches over the eons of our\nevolution has enabled us to form pictures within our minds in complete\nvariance to the world around us. W e can, if we will, on a flight of fancy,\ntransfer ourselves from rags to riches, Kansas to Istanbul, in the twinkling\nof an eye, and thus", "token_ids": [279, 842, 719, 56868, 282, 4776, 323, 18506, 13, 49918, 10887, 304, 279, 37374, 369, 22934, 527, 14385, 10887, 2085, 198, 8154, 10276, 315, 872, 837, 26431, 11, 323, 904, 2450, 477, 24617, 198, 613, 32077, 1555, 1124, 374, 1093, 13091, 339, 389, 279, 73024, 315, 264, 12330, 11, 67503, 198, 4291, 279, 12330, 13, 5751, 25917, 374, 9277, 779, 4156, 750, 389, 1057, 2860, 88909, 198, 9210, 584, 527, 16058, 1694, 84461, 1534, 555, 279, 50531, 100053, 11, 4433, 342, 826, 11, 323, 198, 698, 329, 826, 315, 279, 37374, 13, 468, 384, 84611, 311, 51630, 40035, 430, 11, 3131, 45519, 11, 6326, 1902, 12116, 4372, 439, 279, 3428, 24013, 315, 12235, 12119, 323, 5457, 603, 311, 2980, 1268, 905, 1057, 198, 70, 30797, 617, 1027, 13, 350, 56949, 9021, 527, 18330, 11, 323, 65536, 1918, 11, 97544, 2617, 11, 323, 198, 69, 686, 527, 23075, 539, 555, 92930, 520, 279, 659, 11, 719, 555, 11125, 279, 80184, 198, 325, 6910, 315, 25917, 430, 10457, 5655, 2949, 279, 7138, 13, 578, 95397, 1113, 7658, 27907, 2170, 1057, 8830, 28815, 11, 779, 1587, 1057, 690, 13477, 11, 719, 11984, 304, 4059, 279, 198, 64750, 7246, 25, 837, 690, 13477, 374, 31469, 282, 96978, 323, 83691, 3135, 1555, 279, 198, 61031, 38178, 26, 905, 690, 13477, 2646, 83691, 3135, 520, 682, 13, 1666, 25917, 198, 4683, 2914, 323, 5097, 304, 502, 5990, 315, 17985, 11, 779, 279, 2410, 315, 279, 198, 55977, 12992, 13, 42224, 4504, 7319, 17985, 323, 34561, 287, 449, 198, 90447, 67698, 13736, 527, 539, 2574, 22486, 311, 279, 25181, 11679, 292, 477, 198, 778, 26980, 1413, 36959, 11, 719, 527, 2561, 311, 682, 11, 323, 279, 11565, 374, 2744, 198, 15079, 31469, 282, 440, 13071, 11, 3508, 304, 11782, 5151, 477, 11145, 11, 3508, 198, 86390, 940, 11, 10723, 11, 477, 3769, 26, 369, 304, 8830, 374, 2410, 11, 304, 6677, 198, 19643, 1919, 11, 323, 1884, 889, 617, 11721, 520, 665, 14115, 53293, 25917, 2011, 9093, 198, 1395, 3025, 311, 990, 872, 690, 323, 1648, 389, 279, 1917, 5042, 555, 10671, 832, 198, 4291, 433, 13, 2057, 387, 1148, 584, 9615, 802, 384, 323, 311, 3719, 1148, 584, 802, 384, 13171, 315, 10671, 198, 548, 279, 1193, 14307, 315, 1957, 1825, 311, 1884, 315, 603, 889, 1053, 3974, 264, 41834, 198, 14789, 13, 2360, 5030, 279, 3703, 1302, 315, 25382, 430, 14796, 349, 499, 11, 912, 5030, 1268, 42415, 198, 69849, 499, 802, 384, 279, 1841, 11729, 315, 33415, 2001, 1268, 499, 7205, 384, 9405, 11, 421, 261, 384, 11, 1139, 1148, 198, 15674, 315, 2547, 11, 47880, 449, 8996, 10068, 11478, 2001, 9139, 384, 374, 264, 34929, 1113, 198, 20510, 304, 279, 15861, 11, 323, 499, 649, 3719, 279, 8592, 315, 279, 1579, 11, 19112, 478, 315, 198, 1820, 24219, 11, 369, 499, 617, 2949, 701, 1633, 34477, 264, 5507, 449, 902, 311, 11322, 198, 17625, 1448, 384, 8944, 13, 9843, 499, 617, 26579, 311, 6261, 430, 2949, 701, 198, 2664, 374, 430, 1043, 81, 991, 68, 25917, 430, 706, 3229, 1608, 279, 24800, 323, 279, 198, 359, 1986, 288, 11, 1243, 520, 1566, 499, 802, 384, 6965, 311, 1095, 279, 37374, 3094, 1523, 1448, 8019, 279, 34865, 198, 438, 2187, 264, 289, 12329, 369, 3846, 311, 9676, 3388, 8983, 220, 1409, 2324, 13, 9843, 499, 617, 9277, 198, 22479, 68603, 323, 38556, 342, 552, 304, 279, 6206, 315, 279, 4621, 81, 1880, 10323, 499, 690, 1440, 264, 198, 55225, 323, 9358, 11594, 799, 430, 53120, 904, 16267, 499, 617, 3967, 13, 816, 1057, 10345, 365, 484, 1099, 15941, 1139, 264, 4459, 3245, 13, 9062, 1938, 690, 8854, 439, 264, 4857, 2565, 198, 83, 363, 277, 294, 1063, 44870, 5915, 477, 7580, 13, 816, 6033, 690, 5616, 387, 46304, 520, 279, 198, 20531, 18709, 3189, 22525, 994, 279, 4621, 81, 1880, 10323, 5097, 927, 13, 6193, 5108, 4673, 3036, 323, 16492, 1429, 27907, 38, 11476, 323, 61029, 527, 1046, 412, 265, 1392, 315, 279, 37374, 11, 902, 11977, 5196, 449, 198, 9783, 36807, 304, 2015, 311, 18167, 13, 1442, 264, 37628, 3252, 5647, 315, 34951, 49156, 499, 11, 433, 198, 285, 1606, 279, 37374, 374, 1903, 315, 41165, 2574, 11, 45572, 11, 50531, 100053, 345, 82, 67829, 51091, 11, 7000, 315, 902, 617, 1790, 12976, 311, 35825, 8206, 11, 719, 198, 6414, 27163, 814, 527, 264, 16033, 40065, 315, 1475, 1180, 10887, 555, 279, 198, 55977, 13, 1442, 499, 2733, 16390, 11, 2646, 1304, 279, 20207, 16930, 315, 198, 83360, 430, 701, 16024, 31889, 505, 279, 52988, 315, 279, 8769, 10323, 345, 8370, 3727, 912, 1778, 16025, 323, 3823, 59358, 13, 4673, 3036, 374, 8965, 279, 198, 40031, 7913, 45572, 315, 8396, 15718, 2949, 279, 3927, 439, 264, 10137, 261, 198, 269, 83720, 315, 3738, 6299, 13, 15483, 52988, 56452, 374, 3196, 389, 29869, 198, 59677, 11, 2533, 8396, 529, 274, 40850, 369, 90301, 527, 3629, 520, 33373, 449, 279, 198, 12792, 483, 529, 274, 40850, 369, 3927, 488, 13, 16492, 1429, 374, 5042, 279, 1023, 3663, 315, 198, 8890, 3036, 11, 14794, 287, 439, 61029, 304, 279, 19738, 1732, 11, 1120, 439, 34951, 198, 43415, 82, 304, 279, 810, 28979, 13, 2684, 374, 7995, 4400, 1695, 922, 3060, 198, 1073, 1521, 14604, 10215, 13, 2435, 527, 3956, 315, 279, 37374, 323, 92227, 994, 198, 906, 4219, 13520, 304, 279, 19662, 13918, 315, 25917, 13, 5112, 433, 198, 17106, 20969, 7154, 12266, 311, 387, 38683, 6532, 304, 279, 5355, 1385, 315, 279, 198, 56492, 659, 430, 374, 1957, 41564, 315, 279, 8769, 10323, 13, 578, 1648, 311, 9096, 315, 4059, 15812, 304, 78339, 279, 690, 439, 264, 5507, 315, 279, 37374, 345, 40276, 78339, 279, 37374, 1101, 11, 323, 4219, 287, 279, 25917, 304, 279, 198, 12792, 483, 13, 17331, 279, 85500, 315, 25917, 430, 420, 24064, 198, 1485, 2251, 12716, 11, 1070, 4131, 311, 603, 459, 8830, 430, 1603, 574, 198, 318, 10236, 311, 603, 13, 763, 264, 1648, 430, 42590, 1438, 3769, 16540, 584, 1935, 389, 264, 198, 56492, 315, 279, 9764, 315, 4395, 430, 50535, 1057, 17985, 13, 763, 420, 11827, 198, 906, 3619, 3885, 1555, 3604, 24435, 304, 279, 25917, 315, 198, 59961, 11, 323, 420, 2307, 90153, 11, 420, 5655, 57351, 11, 12716, 311, 1057, 1957, 438, 990, 264, 1579, 31469, 282, 440, 13071, 323, 4661, 50058, 864, 99344, 13, 468, 384, 198, 3479, 304, 279, 4219, 315, 4455, 439, 422, 584, 1051, 22106, 4455, 11, 1606, 584, 198, 3479, 304, 14902, 449, 872, 837, 7138, 323, 527, 33687, 304, 682, 555, 264, 17966, 198, 9210, 16008, 279, 842, 311, 387, 27332, 323, 279, 3445, 315, 1651, 2101, 433, 13, 1628, 198, 28753, 584, 617, 23838, 37374, 323, 3351, 304, 2077, 311, 420, 20789, 198, 14724, 11, 584, 1180, 449, 10973, 2771, 1919, 11, 4686, 31469, 282, 440, 13071, 26, 2085, 31397, 345, 276, 16708, 11, 477, 8850, 26, 323, 527, 30801, 16472, 71627, 555, 9358, 9096, 323, 10973, 198, 4215, 13, 22302, 1073, 24317, 13, 470, 720, 20, 27907, 70738, 927, 34464, 27907, 791, 4661, 20789, 1853, 430, 1274, 1833, 374, 311, 1046, 15686, 311, 198, 44398, 372, 1333, 11, 311, 8983, 15941, 709, 872, 6206, 323, 2019, 11, 1054, 4897, 529, 274, 279, 1648, 433, 198, 3427, 288, 13, 19524, 1102, 374, 264, 22999, 323, 289, 894, 2144, 430, 994, 30570, 12454, 9623, 733, 2403, 198, 414, 4443, 951, 404, 1560, 584, 1589, 4600, 1057, 33086, 311, 3958, 15369, 11, 719, 994, 584, 198, 548, 11953, 311, 1063, 99589, 315, 2450, 433, 374, 912, 5129, 33415, 719, 1057, 198, 9712, 2521, 10151, 430, 584, 1589, 4600, 13, 763, 5150, 2144, 11, 682, 15369, 323, 10151, 69239, 349, 198, 1527, 5655, 7962, 660, 48015, 304, 279, 84951, 4059, 315, 279, 198, 55977, 13, 3959, 404, 384, 323, 51497, 27907, 791, 5578, 1732, 2646, 2216, 28727, 3508, 4059, 5718, 5030, 477, 198, 60065, 5718, 4059, 13, 2435, 4287, 279, 2144, 430, 4059, 5718, 5030, 304, 3738, 198, 44398, 372, 9623, 11, 719, 8541, 311, 5363, 1521, 13463, 439, 279, 4788, 198, 74303, 1109, 279, 6037, 13, 2435, 1518, 10723, 19451, 8417, 279, 15632, 315, 198, 589, 22740, 47603, 323, 23075, 7106, 28353, 11, 719, 994, 433, 4131, 311, 198, 99338, 287, 6724, 264, 4059, 38043, 5603, 311, 7446, 5496, 11, 814, 2646, 5115, 198, 7072, 433, 13, 1442, 4059, 3596, 5718, 5030, 520, 682, 11, 433, 2011, 656, 779, 439, 264, 1121, 315, 459, 10973, 198, 652, 16379, 10489, 9435, 13, 1115, 10973, 17966, 1436, 539, 387, 264, 3245, 430, 198, 71214, 1063, 315, 279, 892, 477, 3131, 304, 264, 1418, 477, 2107, 2265, 13610, 16846, 98798, 685, 11, 719, 1053, 617, 311, 387, 264, 2383, 430, 2744, 6575, 304, 7041, 279, 1890, 198, 3195, 13, 1442, 11, 369, 3187, 11, 4423, 18306, 279, 4059, 29352, 482, 60065, 5603, 304, 264, 198, 4581, 24553, 53237, 323, 4745, 311, 11322, 279, 3135, 814, 12974, 11, 433, 198, 41450, 539, 387, 279, 2383, 430, 1047, 4745, 719, 872, 8830, 315, 279, 2383, 323, 198, 50828, 3851, 315, 1202, 16565, 13, 3277, 584, 21635, 61238, 11, 279, 1176, 3245, 584, 5406, 374, 430, 1884, 198, 14965, 1541, 529, 259, 1390, 311, 26438, 264, 16700, 2646, 26438, 832, 13, 4740, 430, 11, 584, 5296, 198, 9210, 1524, 4315, 1884, 889, 8659, 1390, 311, 26438, 24405, 11, 264, 45555, 3980, 198, 4174, 2646, 26438, 904, 13, 5659, 420, 11, 584, 7836, 10743, 430, 279, 1176, 25795, 198, 49582, 311, 61238, 374, 12876, 13, 4740, 430, 11, 1023, 810, 96894, 198, 438, 9093, 810, 40634, 9547, 3719, 6532, 13, 1102, 374, 1422, 282, 3951, 311, 2019, 3249, 1274, 1390, 4205, 13, 468, 384, 23846, 430, 7154, 198, 30115, 2664, 1053, 4856, 3217, 17069, 1109, 6784, 11, 719, 584, 527, 8010, 198, 9210, 3738, 11434, 539, 1193, 9396, 28042, 1139, 872, 13162, 719, 10519, 198, 6241, 4954, 7106, 33726, 927, 463, 55535, 18852, 315, 892, 13, 15483, 1274, 198, 41866, 311, 617, 12146, 6784, 4619, 315, 17069, 11, 520, 3325, 304, 264, 7106, 5647, 345, 438, 311, 617, 2884, 1778, 264, 3245, 1555, 459, 9358, 3242, 34003, 3060, 3485, 279, 198, 92724, 12, 698, 4058, 17966, 477, 5552, 311, 433, 40634, 398, 13, 82524, 369, 264, 5915, 374, 279, 198, 3323, 3245, 430, 3727, 264, 6784, 44518, 3217, 3284, 311, 11984, 13, 82524, 374, 198, 19171, 459, 1200, 6629, 13, 9176, 1274, 6532, 304, 16996, 7106, 43844, 919, 1934, 912, 198, 98935, 315, 6784, 8996, 11, 3582, 994, 279, 4261, 315, 43844, 290, 374, 927, 34254, 198, 548, 1766, 389, 872, 26000, 11, 323, 35358, 323, 24569, 527, 73779, 13, 21424, 198, 18817, 527, 264, 28289, 1162, 304, 1486, 13, 1442, 584, 6920, 1057, 24654, 1524, 4726, 11, 584, 5246, 5296, 430, 1070, 374, 264, 2294, 198, 30739, 315, 1422, 18728, 768, 304, 279, 12628, 315, 12876, 13, 3861, 1732, 1253, 1390, 323, 3412, 198, 412, 872, 1450, 11, 323, 430, 374, 279, 12474, 31469, 12108, 3284, 369, 1124, 13, 13596, 1253, 198, 53757, 323, 17634, 27271, 11, 779, 2294, 374, 872, 1205, 13, 82524, 374, 264, 3245, 430, 3242, 2053, 13, 578, 7191, 279, 12876, 11, 279, 810, 433, 3242, 2053, 11, 323, 420, 3242, 34003, 374, 41976, 304, 198, 1820, 9358, 11376, 430, 50326, 279, 3927, 13, 350, 297, 279, 8547, 430, 584, 527, 198, 52061, 323, 52942, 2949, 56563, 26000, 11, 311, 430, 1890, 8547, 584, 198, 3833, 306, 16117, 23564, 279, 58395, 430, 15575, 603, 13, 13440, 1057, 10723, 5448, 198, 548, 315, 14016, 311, 387, 5918, 477, 315, 14286, 311, 387, 63354, 3727, 539, 279, 60147, 198, 60351, 311, 279, 9048, 49967, 430, 39671, 2949, 603, 13, 816, 6033, 649, 387, 3518, 9887, 3738, 430, 279, 2574, 430, 48678, 701, 4059, 690, 5246, 387, 961, 315, 198, 22479, 2324, 11, 422, 814, 527, 539, 2736, 13, 44361, 287, 323, 71727, 27907, 32, 22999, 3245, 706, 28995, 304, 279, 3823, 1694, 13, 578, 4367, 315, 10723, 198, 78098, 902, 706, 14297, 8040, 304, 1057, 8841, 288, 927, 279, 384, 2439, 315, 1057, 198, 5230, 3294, 706, 9147, 603, 311, 1376, 9364, 2949, 1057, 20663, 304, 4686, 198, 959, 5397, 311, 279, 1917, 2212, 603, 13, 468, 384, 649, 11, 422, 584, 690, 11, 389, 264, 11213, 315, 27555, 345, 25163, 13520, 505, 436, 2076, 311, 70934, 11, 20754, 311, 54468, 11, 304, 279, 97500, 2785, 198, 1073, 459, 8071, 11, 323, 8617], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to resurrect t he memory and the pattern of my Divine Plan fulfilled \nand the full consciousness  of the Christ that was ordained by God in the beginning of my \nindividualized  manifestation. In the Name of my Mighty I AM Presence, I CALL  for the Light of Ten Thousand  Suns, the \nFull Power of Beloved Mighty Astrea's Cosmic Circle and Sword of  Blue Flame and the Full- \ngathered Momentum of the Violet Flame from the  Heart of the Violet Planet to descend and \nenvelop my entire consciousness,  being, and world with the overcoming Victory of the Entire \nSpirit of the Great  White Brotherhood and the World Mother. In the Name of Jesus the Christ, we agree together on earth that the  Kingdom of God shall come \ninto manifestation, that the Will of God shall be  the guiding Light in our service, and that the \nLight shall prevail in the hearts  of all mankind. Six Mighty Cosmic Light Calls  \n \n \n \nUnfailing Light of God, I AM calling Your Perfection into action in me now. ( x3) \nUnfailing Light of God, I AM calling Your Perfection into action in this organization now. ( x3) \nUnfailing Light of God, I AM calling Your Perfection into action on the earth now. ( x3) \n \nThe Blazing Light of God in the fullness of its Power IS Victorious now. ( x3) \n \nMighty Arcturus, Thou Elohim of God, DESCEND  with that Light of a Thousand Suns to \nTRANSMUTE  all human selfishness and discord on the earth now. ( x3) \n \nThe Light of God NEVER  Fails, an d the Beloved Mighty I AM Presence IS that Light. ( x3) \n \nWe speak to all misqualified energy: You have NO power. YOUR DAY IS DONE. In God's \nname, I AM, be thou dissolved and transmuted into Light, Illumination, and Love forever. ( x3) \n \nThe Unlimited Hosts of  Light now move with lightning speed around the whole world and ALL \nhuman shadows melt away before God's Love. ( x3) \nChakra Clearance Call  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; the Powers of Nature and Forces of the \nElements; Elemental L ife- Fire, Air, Water, Earth and Ether. Beloved Paul the Venetian and Rose of Light - PURIFY, CLEANSE AND \nCONSECRATE my Heart Chakra with Divine Love, Beauty, Creativity, and \nAdoration  for I AM loving sentient beings (x4)                                                  \nI AM a Being of Ruby Fire,  I AM the Charity God Desires. (x3)  \n \n \nBeloved El Morya and the Goddess of Light - PURIFY, CLEANSE AND \nCONSECRATE  my Throat Chakra with Divine Will - the Law of the One, \nFaith, Power, and Protection  for I AM sealing sentient beings (x4)                   \nI AM a Being of Diamond Fire, I AM the Power God Desires. (x3)   \n \nBeloved Jesus the Christ and Lady Nada - PURIFY, CLEANSE AND \nCONSECRATE  my Solar Plexus Chakra with Divine Grace, Ministra tion, \nService, and Selflessness  for I AM serving sentient beings (x4)                        \nI AM a Being of Purple Fire, I AM the Service God Desires. (x3)  \n \n \n \n \nBeloved Hilarion and Pallas Athena - PURIFY, CLEANSE AND \nCONSECRATE  my Third Eye Chakra with Divine Truth, Healing, \nPrecipitation, and Consecration for I AM healing sentient beings (x4)  \nI AM a Being of Emerald Fire, I AM the Healing God Desires. (x3)  \n \nBeloved Saint Germain and Lady Portia - PURIFY, CLEANSE AND \nCONSECRATE  my Sacral Chakra with Divine  Freedom, Transmutation, \nMercy and Justice  for I AM freeing sentient beings (x4)                                    \nI AM a Being of Violet Fire, I AM the Alchemy God Desires. (x3)  \n \nBeloved Lanto  and the Goddess of Wisdom - PURIFY, CLEANSE AND \nCONSECRATE  my Crown Chakra with Cosmic Wisdom, Illumination, \nUnderstanding, and Enlightenment for I AM teaching sentient beings (x4)       \nI AM a Being of Golden Fire, I AM the Wisdom God Desires. (x3)  \n \nBeloved Serapis Bey and the Goddes s of Purity - PURIFY, CLEANSE AND \nCONSECRATE  my Base Chakra with Cosmic Purity, Hope, Resurrection, \nand Ascension for I AM raising sentient beings (x4)                                          \nI AM a Being of Crystal Fire, I AM the Purity God Desires. (x3)  \n \nFor I AM THE LIGHT OF GOD THAT NEVER  FAILS. (x 3) \n                            BY THE MIGHTIEST\u2026.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Violet Flame?, \nA: To transmute and replace all negativity with the power of the Violet Flame, ensuring the manifestation of Perfection. \nQ: Who are the Ascended Masters being called upon in this decree?, \nA: Various Ascended Masters, including Saint Germain, El Morya, and others, are being called upon for guidance and assistance. \nQ: What is the significance of the Sevenfold Flame?, \nA: The Sevenfold Flame is a powerful tool for protection, manifesting the Will of God, and guiding the user to walk the Middle Way. \nQ: What is the purpose of the Decrees?, \nA: The Decrees are used to manifest the Ascension of humanity, and to bring about the Victory of the Sacred Fire. \nQ: What is the role of the Violet Flame in the human body?, \nA: The Violet Flame is used to cut the magnetic pull of the Earth and bring about the Ascension of the individual.<|eot_id|><|begin_of_text|>(x3)  \nCosmic Clock Decree  \n \n \n \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, Holy Christ \nSelves of all mankind, All Great Beings,  Powers and Legions of Light -   \n \n(12- Capricorn )  Beloved Great Divine Director and the Seven Archangels,   \n(1- Aquarius )  Beloved Saint Germain and the Angelic Hosts of Light,   \n(2- Pisces )   Beloved Jesus and the great hosts of Ascended Masters,  \n(3- Aries )   Beloved Helios and the Great Central Sun Magnet,   \n(4- Taurus )   Beloved God Obedience and the Seven Mighty Elohim,   \n(5- Gemini )   Beloved El Morya  and the Legions of Mercury,   \n(6- Cancer )   Beloved Serapis Bey and the Great Seraphim and Cherubim,   \n(7- Leo)   Beloved Goddess of Liberty and the Lords of Karma,   \n(8- Virgo )   Beloved Lord Lanto and the Lords of Wisdom,   \n(9- Libra )   Beloved Mighty Victory and the Lords of Individuality,   \n(10- Scorpio )  Beloved Mighty Cyclopea and the Lords of Form,   \n(11- Sagittarius )  Beloved Lord Maitreya and the Lords of Mind,  \n  \n \nBeloved Lanello, the Entire Spirit of the Great White Brotherhood and the World Mother, \nElemental Life\u2014Fire, Air, Water, Earth and Ether! I Decree :  \n \nSEIZE, BIND, AND LOCK! (x3)  \n \n(12- Capricorn )  all criticism, condemnation, and judgment, and all black magic   \n(1- Aquarius )  all hatred and mild dislike and all witchcraft   \n(2- Pisces )   all doubt, fear, human questioning, and records of death   \n(3- Aries )   all conceit, deceit, arrogance, and ego   \n(4- Taurus )   all disobedience, stubbornness, and defiance of the law   \n(5- Gemini )   all envy, jealousy, and ignorance of the law   \n(6- Cancer )   all indecision, self -pity, and self -justification  \n(7- Leo)   all ingratitude, thoughtlessness, and spiritual  blindness   \n(8- Virgo )   all injustice, frustration, and anxiety   \n(9- Libra )   all dishonesty, intrigue, and treachery   \n(10- Scorpio )  all selfishness, self -love, and idolatry    \n(11- Sagittarius )  all resentment, revenge, and retaliation  \n \nand all that is not of the Light into Mighty Astrea's Cosmic Circle and Sword of Blue Flame of \na Thousand Suns, and LOCK  Your Cosmic Circles and Swords of Blue Flame of Thousands of \nSuns from the Great Central Sun  and BLAZE  Megatons of Cosmic Light, Blue-Lightning Rays, \nand Violet Fire in, through, and around all that opposes or attempts to interfere with the \nfulfillment of  \n  \n(12- Capricorn )  my God Power and my Divine Plan fulfilled in all cycles  \n(1- Aquarius )  my God Love and my Divine Plan fulfilled in all cycles  \n(2- Pisces )   my God Mastery and my Divine Plan fulfilled in all cycles  \n(3- Aries )   my God", "token_ids": [311, 66819, 259, 568, 5044, 323, 279, 5497, 315, 856, 43361, 9878, 41834, 720, 438, 279, 2539, 25917, 220, 315, 279, 3771, 430, 574, 86724, 555, 4359, 304, 279, 7314, 315, 856, 720, 55977, 1534, 220, 64050, 13, 763, 279, 4076, 315, 856, 75268, 358, 6912, 79723, 11, 358, 26836, 220, 369, 279, 8828, 315, 18165, 75453, 220, 74068, 11, 279, 720, 9619, 7572, 315, 7984, 5047, 75268, 20717, 5325, 596, 95789, 21918, 323, 36751, 315, 220, 8868, 49957, 323, 279, 8797, 12, 720, 96825, 291, 96210, 315, 279, 74574, 49957, 505, 279, 220, 18449, 315, 279, 74574, 29935, 311, 55668, 323, 720, 268, 1851, 856, 4553, 25917, 11, 220, 1694, 11, 323, 1917, 449, 279, 74017, 49427, 315, 279, 80340, 720, 87475, 315, 279, 8681, 220, 5929, 50336, 323, 279, 4435, 21720, 13, 763, 279, 4076, 315, 10811, 279, 3771, 11, 584, 7655, 3871, 389, 9578, 430, 279, 220, 15422, 315, 4359, 4985, 2586, 720, 18614, 64050, 11, 430, 279, 4946, 315, 4359, 4985, 387, 220, 279, 51346, 8828, 304, 1057, 2532, 11, 323, 430, 279, 720, 14235, 4985, 66828, 304, 279, 23492, 220, 315, 682, 43384, 13, 19198, 75268, 95789, 8828, 41227, 2355, 33006, 720, 1844, 69, 14612, 8828, 315, 4359, 11, 358, 6912, 8260, 4718, 3700, 13421, 1139, 1957, 304, 757, 1457, 13, 320, 865, 18, 8, 720, 1844, 69, 14612, 8828, 315, 4359, 11, 358, 6912, 8260, 4718, 3700, 13421, 1139, 1957, 304, 420, 7471, 1457, 13, 320, 865, 18, 8, 720, 1844, 69, 14612, 8828, 315, 4359, 11, 358, 6912, 8260, 4718, 3700, 13421, 1139, 1957, 389, 279, 9578, 1457, 13, 320, 865, 18, 8, 33006, 791, 2563, 6795, 8828, 315, 4359, 304, 279, 2539, 2136, 315, 1202, 7572, 3507, 12022, 22766, 1457, 13, 320, 865, 18, 8, 33006, 44, 492, 88, 1676, 302, 56266, 11, 86471, 100169, 40617, 315, 4359, 11, 16477, 4794, 220, 449, 430, 8828, 315, 264, 75453, 74068, 311, 720, 49873, 9691, 11701, 220, 682, 3823, 45743, 2136, 323, 32141, 389, 279, 9578, 1457, 13, 320, 865, 18, 8, 33006, 791, 8828, 315, 4359, 56125, 220, 435, 6341, 11, 459, 294, 279, 7984, 5047, 75268, 358, 6912, 79723, 3507, 430, 8828, 13, 320, 865, 18, 8, 33006, 1687, 6604, 311, 682, 5906, 37435, 4907, 25, 1472, 617, 5782, 2410, 13, 21592, 38788, 3507, 55785, 13, 763, 4359, 596, 720, 609, 11, 358, 6912, 11, 387, 34223, 56767, 323, 1380, 76, 2844, 1139, 8828, 11, 61720, 2617, 11, 323, 10919, 16058, 13, 320, 865, 18, 8, 33006, 791, 49605, 16492, 82, 315, 220, 8828, 1457, 3351, 449, 33538, 4732, 2212, 279, 4459, 1917, 323, 13398, 720, 26380, 35612, 30099, 3201, 1603, 4359, 596, 10919, 13, 320, 865, 18, 8, 720, 1163, 52503, 93230, 7290, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 11, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2052, 279, 720, 41203, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 23950, 292, 16492, 26, 2052, 8681, 2893, 826, 11, 46137, 11, 720, 438, 7765, 919, 315, 8828, 26, 3092, 25460, 11, 9675, 287, 23950, 2652, 279, 46137, 315, 22037, 323, 30500, 315, 279, 720, 12132, 26, 71738, 445, 422, 68, 12, 6785, 11, 6690, 11, 10164, 11, 9420, 323, 35978, 13, 7984, 5047, 7043, 279, 18732, 295, 1122, 323, 16344, 315, 8828, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 856, 18449, 921, 52503, 449, 43361, 10919, 11, 31685, 11, 18134, 1968, 11, 323, 720, 2654, 7769, 220, 369, 358, 6912, 21955, 98870, 23837, 320, 87, 19, 8, 19273, 2355, 40, 6912, 264, 21347, 315, 24658, 6785, 11, 220, 358, 6912, 279, 67031, 4359, 3959, 3946, 13, 320, 87, 18, 8, 2355, 33006, 22404, 5047, 4072, 386, 683, 64, 323, 279, 61785, 315, 8828, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 666, 18283, 921, 52503, 449, 43361, 4946, 482, 279, 7658, 315, 279, 3861, 11, 720, 48334, 411, 11, 7572, 11, 323, 19721, 220, 369, 358, 6912, 66934, 98870, 23837, 320, 87, 19, 8, 41437, 40, 6912, 264, 21347, 315, 25328, 6785, 11, 358, 6912, 279, 7572, 4359, 3959, 3946, 13, 320, 87, 18, 8, 5996, 720, 22404, 5047, 10811, 279, 3771, 323, 21270, 452, 2649, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 25450, 96832, 355, 921, 52503, 449, 43361, 32171, 11, 65992, 969, 73352, 11, 720, 1898, 11, 323, 10323, 33028, 220, 369, 358, 6912, 13788, 98870, 23837, 320, 87, 19, 8, 16244, 40, 6912, 264, 21347, 315, 41489, 6785, 11, 358, 6912, 279, 5475, 4359, 3959, 3946, 13, 320, 87, 18, 8, 2355, 33006, 33006, 22404, 5047, 473, 3653, 290, 323, 393, 16242, 79789, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 21530, 28929, 921, 52503, 449, 43361, 30198, 11, 49741, 11, 720, 69933, 575, 7709, 11, 323, 1221, 5132, 2214, 369, 358, 6912, 21730, 98870, 23837, 320, 87, 19, 8, 2355, 40, 6912, 264, 21347, 315, 64196, 6785, 11, 358, 6912, 279, 49741, 4359, 3959, 3946, 13, 320, 87, 18, 8, 2355, 720, 22404, 5047, 14539, 20524, 3902, 323, 21270, 5896, 689, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 23916, 3545, 921, 52503, 449, 43361, 220, 25320, 11, 4149, 32071, 11, 720, 63230, 88, 323, 12007, 220, 369, 358, 6912, 67817, 98870, 23837, 320, 87, 19, 8, 46907, 40, 6912, 264, 21347, 315, 74574, 6785, 11, 358, 6912, 279, 1708, 25055, 4359, 3959, 3946, 13, 320, 87, 18, 8, 2355, 720, 22404, 5047, 445, 13873, 220, 323, 279, 61785, 315, 57201, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 29743, 921, 52503, 449, 95789, 57201, 11, 61720, 2617, 11, 720, 71251, 11, 323, 92931, 369, 358, 6912, 12917, 98870, 23837, 320, 87, 19, 8, 12586, 40, 6912, 264, 21347, 315, 18288, 6785, 11, 358, 6912, 279, 57201, 4359, 3959, 3946, 13, 320, 87, 18, 8, 2355, 720, 22404, 5047, 8409, 14041, 54992, 323, 279, 4359, 5919, 274, 315, 393, 5631, 482, 7480, 15544, 11, 78100, 937, 3651, 720, 5910, 937, 9150, 2390, 220, 856, 5464, 921, 52503, 449, 95789, 393, 5631, 11, 18231, 11, 1838, 40304, 11, 720, 438, 40660, 2711, 369, 358, 6912, 19054, 98870, 23837, 320, 87, 19, 8, 14600, 198, 40, 6912, 264, 21347, 315, 29016, 6785, 11, 358, 6912, 279, 393, 5631, 4359, 3959, 3946, 13, 320, 87, 18, 8, 2355, 720, 2520, 358, 6912, 3247, 53303, 3083, 59478, 26336, 56125, 220, 34207, 50, 13, 320, 87, 220, 18, 8, 720, 1014, 7866, 3247, 386, 4735, 40, 5288, 21060, 128009, 128000, 198, 48, 25, 3639, 374, 279, 7580, 315, 279, 74574, 49957, 12909, 720, 32, 25, 2057, 1380, 53314, 323, 8454, 682, 93795, 449, 279, 2410, 315, 279, 74574, 49957, 11, 23391, 279, 64050, 315, 3700, 13421, 13, 720, 48, 25, 10699, 527, 279, 40660, 2954, 34722, 1694, 2663, 5304, 304, 420, 61634, 12909, 720, 32, 25, 40741, 40660, 2954, 34722, 11, 2737, 14539, 20524, 3902, 11, 4072, 386, 683, 64, 11, 323, 3885, 11, 527, 1694, 2663, 5304, 369, 19351, 323, 13291, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 31048, 20557, 49957, 12909, 720, 32, 25, 578, 31048, 20557, 49957, 374, 264, 8147, 5507, 369, 9313, 11, 14794, 287, 279, 4946, 315, 4359, 11, 323, 51346, 279, 1217, 311, 4321, 279, 12877, 12424, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 3799, 8016, 12909, 720, 32, 25, 578, 3799, 8016, 527, 1511, 311, 14794, 279, 40660, 2711, 315, 22706, 11, 323, 311, 4546, 922, 279, 49427, 315, 279, 61118, 6785, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 74574, 49957, 304, 279, 3823, 2547, 12909, 720, 32, 25, 578, 74574, 49957, 374, 1511, 311, 4018, 279, 24924, 6958, 315, 279, 9420, 323, 4546, 922, 279, 40660, 2711, 315, 279, 3927, 13, 128009, 128000, 2120, 18, 8, 2355, 55324, 21914, 27234, 3799, 770, 2355, 33006, 720, 644, 279, 4076, 315, 279, 7984, 5047, 75268, 12022, 22766, 79723, 315, 4359, 11, 358, 6912, 304, 757, 11, 19229, 3771, 720, 50, 4372, 315, 682, 43384, 11, 2052, 8681, 2893, 826, 11, 220, 46137, 323, 7765, 919, 315, 8828, 482, 5996, 720, 7, 717, 12, 8171, 2265, 1540, 883, 220, 7984, 5047, 8681, 43361, 10783, 323, 279, 31048, 9683, 526, 2053, 11, 5996, 7, 16, 12, 23815, 41321, 883, 220, 7984, 5047, 14539, 20524, 3902, 323, 279, 23950, 292, 16492, 82, 315, 8828, 11, 5996, 7, 17, 12, 92042, 1634, 883, 256, 7984, 5047, 10811, 323, 279, 2294, 18939, 315, 40660, 2954, 34722, 11, 2355, 7, 18, 12, 362, 4108, 883, 256, 7984, 5047, 16183, 3614, 323, 279, 8681, 10913, 8219, 82328, 11, 5996, 7, 19, 12, 350, 43613, 883, 256, 7984, 5047, 4359, 507, 2788, 1873, 323, 279, 31048, 75268, 100169, 40617, 11, 5996, 7, 20, 12, 86811, 883, 256, 7984, 5047, 4072, 386, 683, 64, 220, 323, 279, 7765, 919, 315, 44662, 11, 5996, 7, 21, 12, 26211, 883, 256, 7984, 5047, 8409, 14041, 54992, 323, 279, 8681, 8409, 1366, 318, 323, 56207, 392, 318, 11, 5996, 7, 22, 12, 37848, 8, 256, 7984, 5047, 61785, 315, 32492, 323, 279, 57148, 315, 75980, 11, 5996, 7, 23, 12, 9734, 3427, 883, 256, 7984, 5047, 10425, 445, 13873, 323, 279, 57148, 315, 57201, 11, 5996, 7, 24, 12, 5806, 969, 883, 256, 7984, 5047, 75268, 49427, 323, 279, 57148, 315, 30440, 488, 11, 5996, 7, 605, 12, 80435, 12183, 883, 220, 7984, 5047, 75268, 82081, 36427, 64, 323, 279, 57148, 315, 3459, 11, 5996, 7, 806, 12, 55361, 1468, 41321, 883, 220, 7984, 5047, 10425, 386, 1339, 265, 7911, 323, 279, 57148, 315, 23754, 11, 31879, 720, 22404, 5047, 445, 2444, 385, 11, 279, 80340, 17326, 315, 279, 8681, 5929, 50336, 323, 279, 4435, 21720, 11, 720, 1726, 278, 9601, 2345, 17111, 11, 6690, 11, 10164, 11, 9420, 323, 35978, 758, 358, 3799, 770, 551, 2355, 720, 937, 3362, 11, 92470, 11, 3651, 50563, 0, 320, 87, 18, 8, 2355, 720, 7, 717, 12, 8171, 2265, 1540, 883, 220, 682, 19347, 11, 72106, 11, 323, 19971, 11, 323, 682, 3776, 11204, 5996, 7, 16, 12, 23815, 41321, 883, 220, 682, 35242, 323, 23900, 48969, 323, 682, 37482, 7868, 5996, 7, 17, 12, 92042, 1634, 883, 256, 682, 10712, 11, 8850, 11, 3823, 34685, 11, 323, 7576, 315, 4648, 5996, 7, 18, 12, 362, 4108, 883, 256, 682, 20245, 275, 11, 86585, 11, 83843, 11, 323, 37374, 5996, 7, 19, 12, 350, 43613, 883, 256, 682, 92683, 1873, 11, 52496, 2136, 11, 323, 90883, 315, 279, 2383, 5996, 7, 20, 12, 86811, 883, 256, 682, 66533, 11, 80822, 11, 323, 41660, 315, 279, 2383, 5996, 7, 21, 12, 26211, 883, 256, 682, 5278, 55804, 11, 659, 482, 79, 488, 11, 323, 659, 482, 4345, 2461, 2355, 7, 22, 12, 37848, 8, 256, 682, 81336, 17584, 11, 3463, 33028, 11, 323, 18330, 220, 85515, 5996, 7, 23, 12, 9734, 3427, 883, 256, 682, 51215, 11, 33086, 11, 323, 18547, 5996, 7, 24, 12, 5806, 969, 883, 256, 682, 60016, 88, 11, 81613, 11, 323, 4353, 613, 727, 5996, 7, 605, 12, 80435, 12183, 883, 220, 682, 45743, 2136, 11, 659, 482, 31153, 11, 323, 49014, 266, 894, 1084, 7, 806, 12, 55361, 1468, 41321, 883, 220, 682, 71654, 11, 37169, 11, 323, 61449, 2355, 720, 438, 682, 430, 374, 539, 315, 279, 8828, 1139, 75268, 20717, 5325, 596, 95789, 21918, 323, 36751, 315, 8868, 49957, 315, 720, 64, 75453, 74068, 11, 323, 50563, 220, 4718, 95789, 16741, 645, 323, 89451, 315, 8868, 49957, 315, 63294, 315, 720, 50, 11099, 505, 279, 8681, 10913, 8219, 220, 323, 15195, 91960, 220, 28443, 266, 2439, 315, 95789, 8828, 11, 8868, 8288, 492, 1251, 80775, 11, 720, 438, 74574, 6785, 304, 11, 1555, 11, 323, 2212, 682, 430, 76312, 477, 13865, 311, 40978, 449, 279, 720, 1285, 7712, 479, 315, 31879, 7, 717, 12, 8171, 2265, 1540, 883, 220, 856, 4359, 7572, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 16, 12, 23815, 41321, 883, 220, 856, 4359, 10919, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 17, 12, 92042, 1634, 883, 256, 856, 4359, 94143, 323, 856, 43361, 9878, 41834, 304, 682, 25492, 2355, 7, 18, 12, 362, 4108, 883, 256, 856, 4359], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " l y  c h a n c e  o f\nd e l i v e r a n c e. P e o p l e  w h o  b e l i e v e  i n  m a s s a g e s,  a c u p u n c t u r e  a n d  y o g i - m o g i s\na n d  s h m o g i s  h a d  b e t t e r  n o t  p r a c t i s e  t h e  M e t h o d. I t  o n l y  h e l p s  t h o s e  w h o  a r e\ni t s  c o m p l e t e  s u p p o r t e r s. N o t  b e c a u s e  i t  i n v o l v e s  s o m e  k i n d  o f  h y p n o s i s  o r\ns o m e  o t h e r  k i n d  o f  s u g g e s t i o n,  a s  m y  e n e m i e s  c l a i m. N o,  t h e  M e t h o d  i sc o m p l e t e l y  p h y s i o l o g i c a l  \u2013  b u t  h a l f - h e a r t e d  b e l i e f  i s  a l w a y s  w o r s e  t h a n\nd i s b e l i e f. L I S T  O F  D I S E A S E S  O F  D E E P  B R E A T H I N G  t h a t  c a n  b e  t r e a t e d  b y  t h e\nV E D B  ( V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g )\n1. P r e - a s t h m a t i c  c o n d i t i o n s :\na. a l l e r g i c  r e s p i r a t o r y  d i s e a s e\nb. p o l y v a l e n t  a l l e r g y\nc. l a r y n g o s p a s m  ( v o i c e  l o s s )\nd. a l l e r g i c  c o n j u n c t i v i t i s\ne. f o o d  a l l e r g i e s\nf. d r u g  a l l e r g i e s\ng. p s e u d o c r o u p\nh. p h a r y n g i t i s\ni. l a r y n g i t i s\nj. t r a c h e i t i s\n2. A s t h m a t i c  b r o n c h i t i s\n3. B r o n c h i a l  a s t h m a\n4. C N S L D  ( c h r o n i c  n o n s p e c i f i c  l u n g  d i s e a s e ) :\na. c h r o n i c  b r o n c h i t i s,  i n c l u d i n g  o b s t r u c t i v e  b r o n c h i t i s\nb. c h r o n i c  p n e u m o n i a\nc. b r o n c h i e c t a s i s\nd. p n e u m o s c l e r o s i s\ne. e m p h y s e m  a\nf. s i l i c o s i s,  a n t h r a c o s i s,  e t c. 5. C h r o n i c  c o l d\n6. V a s o m o t o r  r h i n i t i s\n7. F r o n t a l  s i n u s i t i s\n8. M a x i l l a r y  s i n u s i t i s\n9. S i n u s i t i s\n1 0. A d e n o i d s  a n d  p o l y p s\n1 1. C h r o n i c  r h i n o s i n u s i t i s\n1 2. P o l l i n o s e s  ( h a y  f e v e r )\n1 3. Q u i n c k e's  o e d e m a\n1 4. H i v e s\n1 5. E c z e m a,  i n c l u d i n g\na. n e u r o d e r m a t i t i sb. p s o r i a s i s\nc. d i a t h e s i s\nd. v i t i l i g o\ne. i c h y t o s i s\nf. a c n e\n1 6. R a y n a u d's  d i s e a s e  ( s p a s m s  o f  t h e  v e s s e l s  o f  t h e  u p p e r  e x t r e m i t i e s )  2\n1 7. O b l i t e r a t i n g  e n d a r t e r i t i s\n1 8. V a r i c o s e  v e i n s\n1 9. T h r o m b o p h l e b i t i s\n2 0. H a e m o r r h o i d  s\n2 1. H y p o t e n s i o n\n2 2. H y p e r t e n s i o n\n2 3. A u t o n o m i c  n e u r o p a t h y\n2 4. C o n g e n i t a l  h e a r t  d i s e a s e\n2 5. R h e u m a t i s m  o f  t h e  j o i n t s\n2 6. R h e u m a t i c  h e a r t  d i s e a s e\n2 7. D i e n c e p h a l i c  s y n d r o m e\n2 8. I s c h e m i c  h e a r t  d i s e a s e  ( I H D )\n2 9. C h r o n i c  I H D  ( C I H D )\na. r e s t  a n d  e f f o r t  a n g i n a\nb. p o s t i n f a r c t i o n  c a r d i o s c l e r o s i s\n3 0. C a r d i a c  a r r h y t h m i a :\na. t a c h y c a r d i a\nb. e x t r a s y s t o l e\nc. p a r o x y s m a l  t a c h y c a r d i a\nd. a t r i a l  f i b r i l l a t i o n\n3 1. G e n e r a l i s e d  a t h e r o s c l e r o s i s\n3 2. A r a c h n o i d i t i s  ( p o s t - t r a u m a t i c,  i n f l u e n z a l,  e t c. ) 3 3. P o s t - s t r o k e  c o n d i t i o n s :\na. p a r a l y s i s\nb. p a r e s i s\n3 4. P a r k i n s o n \u2019 s  d i s e a s e  ( e a r l y  s t a g e )\n3 5. H y p o t h y r o i d i s m\n3 6. H y p e r t h y r o i d i s m\n3 7. G r a v e s \u2019  d i s e a s e\n3 8. D i a b e t e s\n3 9. I r r e g u l a r  m e n s t r u a t i", "token_ids": [326, 379, 220, 272, 305, 264, 308, 272, 384, 220, 297, 282, 198, 67, 384, 326, 602, 348, 384, 436, 264, 308, 272, 384, 662, 393, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 293, 384, 326, 602, 384, 348, 384, 220, 602, 308, 220, 296, 264, 274, 274, 264, 342, 384, 274, 1174, 220, 264, 272, 577, 281, 577, 308, 272, 259, 577, 436, 384, 220, 264, 308, 294, 220, 379, 297, 342, 602, 482, 296, 297, 342, 602, 274, 198, 64, 308, 294, 220, 274, 305, 296, 297, 342, 602, 274, 220, 305, 264, 294, 220, 293, 384, 259, 259, 384, 436, 220, 308, 297, 259, 220, 281, 436, 264, 272, 259, 602, 274, 384, 220, 259, 305, 384, 220, 386, 384, 259, 305, 297, 294, 662, 358, 259, 220, 297, 308, 326, 379, 220, 305, 384, 326, 281, 274, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 264, 436, 384, 198, 72, 259, 274, 220, 272, 297, 296, 281, 326, 384, 259, 384, 220, 274, 577, 281, 281, 297, 436, 259, 384, 436, 274, 662, 452, 297, 259, 220, 293, 384, 272, 264, 577, 274, 384, 220, 602, 259, 220, 602, 308, 348, 297, 326, 348, 384, 274, 220, 274, 297, 296, 384, 220, 597, 602, 308, 294, 220, 297, 282, 220, 305, 379, 281, 308, 297, 274, 602, 274, 220, 297, 436, 198, 82, 297, 296, 384, 220, 297, 259, 305, 384, 436, 220, 597, 602, 308, 294, 220, 297, 282, 220, 274, 577, 342, 342, 384, 274, 259, 602, 297, 308, 1174, 220, 264, 274, 220, 296, 379, 220, 384, 308, 384, 296, 602, 384, 274, 220, 272, 326, 264, 602, 296, 662, 452, 297, 1174, 220, 259, 305, 384, 220, 386, 384, 259, 305, 297, 294, 220, 602, 1156, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 281, 305, 379, 274, 602, 297, 326, 297, 342, 602, 272, 264, 326, 220, 1389, 220, 293, 577, 259, 220, 305, 264, 326, 282, 482, 305, 384, 264, 436, 259, 384, 294, 220, 293, 384, 326, 602, 384, 282, 220, 602, 274, 220, 264, 326, 289, 264, 379, 274, 220, 289, 297, 436, 274, 384, 220, 259, 305, 264, 308, 198, 67, 602, 274, 293, 384, 326, 602, 384, 282, 662, 445, 358, 328, 350, 220, 507, 435, 220, 423, 358, 328, 469, 362, 328, 469, 328, 220, 507, 435, 220, 423, 469, 469, 393, 220, 426, 432, 469, 362, 350, 473, 358, 452, 480, 220, 259, 305, 264, 259, 220, 272, 264, 308, 220, 293, 384, 220, 259, 436, 384, 264, 259, 384, 294, 220, 293, 379, 220, 259, 305, 384, 198, 53, 469, 423, 426, 220, 320, 650, 297, 326, 602, 259, 602, 297, 308, 264, 326, 220, 469, 326, 602, 296, 602, 308, 264, 259, 602, 297, 308, 220, 297, 282, 220, 423, 384, 384, 281, 220, 426, 436, 384, 264, 259, 305, 602, 308, 342, 1763, 16, 662, 393, 436, 384, 482, 264, 274, 259, 305, 296, 264, 259, 602, 272, 220, 272, 297, 308, 294, 602, 259, 602, 297, 308, 274, 6394, 64, 662, 264, 326, 326, 384, 436, 342, 602, 272, 220, 436, 384, 274, 281, 602, 436, 264, 259, 297, 436, 379, 220, 294, 602, 274, 384, 264, 274, 384, 198, 65, 662, 281, 297, 326, 379, 348, 264, 326, 384, 308, 259, 220, 264, 326, 326, 384, 436, 342, 379, 198, 66, 662, 326, 264, 436, 379, 308, 342, 297, 274, 281, 264, 274, 296, 220, 320, 348, 297, 602, 272, 384, 220, 326, 297, 274, 274, 1763, 67, 662, 264, 326, 326, 384, 436, 342, 602, 272, 220, 272, 297, 308, 503, 577, 308, 272, 259, 602, 348, 602, 259, 602, 274, 198, 68, 662, 282, 297, 297, 294, 220, 264, 326, 326, 384, 436, 342, 602, 384, 274, 198, 69, 662, 294, 436, 577, 342, 220, 264, 326, 326, 384, 436, 342, 602, 384, 274, 198, 70, 662, 281, 274, 384, 577, 294, 297, 272, 436, 297, 577, 281, 198, 71, 662, 281, 305, 264, 436, 379, 308, 342, 602, 259, 602, 274, 198, 72, 662, 326, 264, 436, 379, 308, 342, 602, 259, 602, 274, 198, 73, 662, 259, 436, 264, 272, 305, 384, 602, 259, 602, 274, 198, 17, 662, 362, 274, 259, 305, 296, 264, 259, 602, 272, 220, 293, 436, 297, 308, 272, 305, 602, 259, 602, 274, 198, 18, 662, 426, 436, 297, 308, 272, 305, 602, 264, 326, 220, 264, 274, 259, 305, 296, 264, 198, 19, 662, 356, 452, 328, 445, 423, 220, 320, 272, 305, 436, 297, 308, 602, 272, 220, 308, 297, 308, 274, 281, 384, 272, 602, 282, 602, 272, 220, 326, 577, 308, 342, 220, 294, 602, 274, 384, 264, 274, 384, 883, 6394, 64, 662, 272, 305, 436, 297, 308, 602, 272, 220, 293, 436, 297, 308, 272, 305, 602, 259, 602, 274, 1174, 220, 602, 308, 272, 326, 577, 294, 602, 308, 342, 220, 297, 293, 274, 259, 436, 577, 272, 259, 602, 348, 384, 220, 293, 436, 297, 308, 272, 305, 602, 259, 602, 274, 198, 65, 662, 272, 305, 436, 297, 308, 602, 272, 220, 281, 308, 384, 577, 296, 297, 308, 602, 264, 198, 66, 662, 293, 436, 297, 308, 272, 305, 602, 384, 272, 259, 264, 274, 602, 274, 198, 67, 662, 281, 308, 384, 577, 296, 297, 274, 272, 326, 384, 436, 297, 274, 602, 274, 198, 68, 662, 384, 296, 281, 305, 379, 274, 384, 296, 220, 264, 198, 69, 662, 274, 602, 326, 602, 272, 297, 274, 602, 274, 1174, 220, 264, 308, 259, 305, 436, 264, 272, 297, 274, 602, 274, 1174, 220, 384, 259, 272, 662, 220, 20, 662, 356, 305, 436, 297, 308, 602, 272, 220, 272, 297, 326, 294, 198, 21, 662, 650, 264, 274, 297, 296, 297, 259, 297, 436, 220, 436, 305, 602, 308, 602, 259, 602, 274, 198, 22, 662, 435, 436, 297, 308, 259, 264, 326, 220, 274, 602, 308, 577, 274, 602, 259, 602, 274, 198, 23, 662, 386, 264, 865, 602, 326, 326, 264, 436, 379, 220, 274, 602, 308, 577, 274, 602, 259, 602, 274, 198, 24, 662, 328, 602, 308, 577, 274, 602, 259, 602, 274, 198, 16, 220, 15, 662, 362, 294, 384, 308, 297, 602, 294, 274, 220, 264, 308, 294, 220, 281, 297, 326, 379, 281, 274, 198, 16, 220, 16, 662, 356, 305, 436, 297, 308, 602, 272, 220, 436, 305, 602, 308, 297, 274, 602, 308, 577, 274, 602, 259, 602, 274, 198, 16, 220, 17, 662, 393, 297, 326, 326, 602, 308, 297, 274, 384, 274, 220, 320, 305, 264, 379, 220, 282, 384, 348, 384, 436, 1763, 16, 220, 18, 662, 1229, 577, 602, 308, 272, 597, 384, 364, 274, 220, 297, 384, 294, 384, 296, 264, 198, 16, 220, 19, 662, 473, 602, 348, 384, 274, 198, 16, 220, 20, 662, 469, 272, 1167, 384, 296, 264, 1174, 220, 602, 308, 272, 326, 577, 294, 602, 308, 342, 198, 64, 662, 308, 384, 577, 436, 297, 294, 384, 436, 296, 264, 259, 602, 259, 602, 8057, 662, 281, 274, 297, 436, 602, 264, 274, 602, 274, 198, 66, 662, 294, 602, 264, 259, 305, 384, 274, 602, 274, 198, 67, 662, 348, 602, 259, 602, 326, 602, 342, 297, 198, 68, 662, 602, 272, 305, 379, 259, 297, 274, 602, 274, 198, 69, 662, 264, 272, 308, 384, 198, 16, 220, 21, 662, 432, 264, 379, 308, 264, 577, 294, 364, 274, 220, 294, 602, 274, 384, 264, 274, 384, 220, 320, 274, 281, 264, 274, 296, 274, 220, 297, 282, 220, 259, 305, 384, 220, 348, 384, 274, 274, 384, 326, 274, 220, 297, 282, 220, 259, 305, 384, 220, 577, 281, 281, 384, 436, 220, 384, 865, 259, 436, 384, 296, 602, 259, 602, 384, 274, 883, 220, 220, 17, 198, 16, 220, 22, 662, 507, 293, 326, 602, 259, 384, 436, 264, 259, 602, 308, 342, 220, 384, 308, 294, 264, 436, 259, 384, 436, 602, 259, 602, 274, 198, 16, 220, 23, 662, 650, 264, 436, 602, 272, 297, 274, 384, 220, 348, 384, 602, 308, 274, 198, 16, 220, 24, 662, 350, 305, 436, 297, 296, 293, 297, 281, 305, 326, 384, 293, 602, 259, 602, 274, 198, 17, 220, 15, 662, 473, 264, 384, 296, 297, 436, 436, 305, 297, 602, 294, 220, 274, 198, 17, 220, 16, 662, 473, 379, 281, 297, 259, 384, 308, 274, 602, 297, 308, 198, 17, 220, 17, 662, 473, 379, 281, 384, 436, 259, 384, 308, 274, 602, 297, 308, 198, 17, 220, 18, 662, 362, 577, 259, 297, 308, 297, 296, 602, 272, 220, 308, 384, 577, 436, 297, 281, 264, 259, 305, 379, 198, 17, 220, 19, 662, 356, 297, 308, 342, 384, 308, 602, 259, 264, 326, 220, 305, 384, 264, 436, 259, 220, 294, 602, 274, 384, 264, 274, 384, 198, 17, 220, 20, 662, 432, 305, 384, 577, 296, 264, 259, 602, 274, 296, 220, 297, 282, 220, 259, 305, 384, 220, 503, 297, 602, 308, 259, 274, 198, 17, 220, 21, 662, 432, 305, 384, 577, 296, 264, 259, 602, 272, 220, 305, 384, 264, 436, 259, 220, 294, 602, 274, 384, 264, 274, 384, 198, 17, 220, 22, 662, 423, 602, 384, 308, 272, 384, 281, 305, 264, 326, 602, 272, 220, 274, 379, 308, 294, 436, 297, 296, 384, 198, 17, 220, 23, 662, 358, 274, 272, 305, 384, 296, 602, 272, 220, 305, 384, 264, 436, 259, 220, 294, 602, 274, 384, 264, 274, 384, 220, 320, 358, 473, 423, 1763, 17, 220, 24, 662, 356, 305, 436, 297, 308, 602, 272, 220, 358, 473, 423, 220, 320, 356, 358, 473, 423, 1763, 64, 662, 436, 384, 274, 259, 220, 264, 308, 294, 220, 384, 282, 282, 297, 436, 259, 220, 264, 308, 342, 602, 308, 264, 198, 65, 662, 281, 297, 274, 259, 602, 308, 282, 264, 436, 272, 259, 602, 297, 308, 220, 272, 264, 436, 294, 602, 297, 274, 272, 326, 384, 436, 297, 274, 602, 274, 198, 18, 220, 15, 662, 356, 264, 436, 294, 602, 264, 272, 220, 264, 436, 436, 305, 379, 259, 305, 296, 602, 264, 6394, 64, 662, 259, 264, 272, 305, 379, 272, 264, 436, 294, 602, 264, 198, 65, 662, 384, 865, 259, 436, 264, 274, 379, 274, 259, 297, 326, 384, 198, 66, 662, 281, 264, 436, 297, 865, 379, 274, 296, 264, 326, 220, 259, 264, 272, 305, 379, 272, 264, 436, 294, 602, 264, 198, 67, 662, 264, 259, 436, 602, 264, 326, 220, 282, 602, 293, 436, 602, 326, 326, 264, 259, 602, 297, 308, 198, 18, 220, 16, 662, 480, 384, 308, 384, 436, 264, 326, 602, 274, 384, 294, 220, 264, 259, 305, 384, 436, 297, 274, 272, 326, 384, 436, 297, 274, 602, 274, 198, 18, 220, 17, 662, 362, 436, 264, 272, 305, 308, 297, 602, 294, 602, 259, 602, 274, 220, 320, 281, 297, 274, 259, 482, 259, 436, 264, 577, 296, 264, 259, 602, 272, 1174, 220, 602, 308, 282, 326, 577, 384, 308, 1167, 264, 326, 1174, 220, 384, 259, 272, 662, 883, 220, 18, 220, 18, 662, 393, 297, 274, 259, 482, 274, 259, 436, 297, 597, 384, 220, 272, 297, 308, 294, 602, 259, 602, 297, 308, 274, 6394, 64, 662, 281, 264, 436, 264, 326, 379, 274, 602, 274, 198, 65, 662, 281, 264, 436, 384, 274, 602, 274, 198, 18, 220, 19, 662, 393, 264, 436, 597, 602, 308, 274, 297, 308, 18217, 274, 220, 294, 602, 274, 384, 264, 274, 384, 220, 320, 384, 264, 436, 326, 379, 220, 274, 259, 264, 342, 384, 1763, 18, 220, 20, 662, 473, 379, 281, 297, 259, 305, 379, 436, 297, 602, 294, 602, 274, 296, 198, 18, 220, 21, 662, 473, 379, 281, 384, 436, 259, 305, 379, 436, 297, 602, 294, 602, 274, 296, 198, 18, 220, 22, 662, 480, 436, 264, 348, 384, 274, 18217, 220, 294, 602, 274, 384, 264, 274, 384, 198, 18, 220, 23, 662, 423, 602, 264, 293, 384, 259, 384, 274, 198, 18, 220, 24, 662, 358, 436, 436, 384, 342, 577, 326, 264, 436, 220, 296, 384, 308, 274, 259, 436, 577, 264, 259, 602], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tput\tupon\tthe\tvital\n\t\nforces\tsuch\tas\tsudden\tchange\tin\tthe\tweather,\tfatigue,\tfear,\tworry,\twrong\tfood\n\t\netc.,\tthe\tbody\tis\tunable\tto\thold\tback\tthe\t\"bursting\ttide\tof\taccumulated\twaste\"\n\t\nany\tlonger\tand\tlets\tgo\u2014forces\tit\tout\tin\ta\tcleansing\tprogram,\tthat\tusually\tlasts\n\t\nfrom\t5\tdays\tto\ttwo\tweeks. Colds,\teruptions,\tfevers,\tdiarrhea\tand\teven\tparalysis\n\t\nare\tsymptoms\tof\tthis\tcleansing\teffort\tto\trid\tthe\tbody\tof\twaste\tthat\thas\tnot\tbeen\n\t\neliminated\tthrough\tthe\tusual\tchannels. People\tdo\tnot\tcatch\tdiseases\tfrom\tothers\n\t\nwho\thave\tit. All\tthose\twho\tare\till\tbuilt\ttheir\town\tcauses\tand\tthe\tsame\tstresses\n\t\ntriggered\toff\tthe\t\"cleansing\tact\"\tin\tall\twho\thad\treached\tthe\tsaturation\tpoint\tof\n\t\npoisons. When\tpoisons\tflow\tin\ta\tfree\tstate\tin\tthe\tbody\tas\tis\tthe\tcase\twith\tvaccines,\tthe\n\t\ninternal\tdefense\tmechanism\tis\tforced\tto\trob\tthe\ttissues\tof\tcalcium\tand\tother\n\t\nalkalizing\telements\tto\tneutralize\tthese\tpoisons. If\tthe\tperson\tis\ton\tthe\tborderline\n\t\nof\tcalcium\tdeficiency\tthen\tthere\tcan\tbe\tno\tneutralizing\tand\tcollapse\tor\tparalysis\n\t\nis\tthe\tresult. R.\tB.\tPearson\tmade\tan\texhaustive\tstudy\tof\tthe\tdata\tand\texperiments\tthat\thave\n\t\nbeen\tmade\twith\tpolio\tvaccines\tand\tsummed\tup\this\tfinding\tas\tfollows:\n\t\n\t\"Hence,\tI\tbelieve\tthere\twas\tno\tvirus\tin\tthe\tvaccine\tused. It\twas\tjust\ta\tsolution\tof\n\t\nthe\ttoxins\tand\tacid\tend\tproducts\tof\tthe\tdecomposed\tproteins\tused\tthat\tcaused\tall\n\t\nthe\tparalysis. The\tacids\tgenerated\tby\tcooked\tmeat\tin\tDr.\tPottenger\u2019s\tcats\n\t\n(experiment\tthat\tcaused\tpolio\tin\tthe\tcats)\taffected\tthe\tnerves\tfirst,\tand\tthe\tacids\n\t\nformed\tin\tthe\tdecomposed\tproteins\tused\tin\tthe\tvaccines\taffected\tthe\tnerves\tfirst. It\tis\tthe\tsame\tthing\tand,\tno\tso-called\t\u2018virus\u2019\tis\tconnected\twith\tit.\" (From\n\t\nInfantile\tParalysis,\tby\tPearson.) Many\tmethods\thave\tbeen\ttried\tby\tdrugless\tdoctors\tin\tan\tattempt\tto\trid\tthe\tbody\n\t\nof\tthe\tblockage\tmaterials\tthat\tstood\tin\tthe\tway\tof\trecovery. The\tright\tkind\tof\tan\n\t\nelimination\tdiet\thas\tbeen\tvery\tbeneficial,\tproper\tbreathing\tand\texercises\thave\n\t\nhelped,\tmental\tand\tspiritual\ttreatments\thave\tbeen\tuseful\tto\ta\tfew\tbut\tthe\tmethod\n\t\nthat\thas\tbrought\tthe\tbest\tand\tsurest\tremoval\tof\tpoisons\tand\trecovery\tfrom\n\t\ndisease\tis\tFASTING. Those\twho\tare\texperienced\tin\tfasting\ttherapy\tclaim\tthat\n\t\nfasting\tis\t20\ttimes\tmore\tefficient\tas\ta\thealing\tmeasure\tthan\tanything\telse. On\ta\tfast,\tno\tfood\tof\tany\tkind\tis\teaten\tand\tno\tjuices\ttaken. Water\tis\tpermitted\n\t\nand\tthat\u2019s\tall. Fasting\tis\tnot\tstarving. Starving\tdoes\tnot\tbegin\tuntil\tafter\t8\tor\t10\n\t\nweeks\tof\tfasting. The\tfast\tshould\tbe\tbroken\tbefore\tthat\ttime. A\tlong\tfast\tshould\n\t\nbe\tsupervised\tby\tsomeone\twho\tis\texperienced\tin\tconducting\tfasts. Some\tof\tthe\n\t\nbest\tauthorities\ton\tthis\tmost\tvaluable\tof\thealing\taids,\tare\tlisted\tin\ta\tanother\n\t\nchapter. A\tgood\tbook\ton\tfasting\tshould\tbe\tstudied\tbefore\tundertaking\ta\tfast\tat\n\t\nhome. Short\tfasts\tof\ttwo\tor\tthree\tdays\tmay\tquite\tsafely\tbe\ttaken\tat\thome. (Some\n\t\nof\tthe\tbest\tfasting\tbooks\tare\tsold\tby\tHEALTH\tRESEARCH,\tMokelumne\tHill,\n\t\nCalif.)\tThe\texperts\tin\tthe\tfield\ttell\tus\tthat\tthe\tfast\tshould\tbe\tfollowed\tby\tfresh\n\t\nfruits\tand\tjuices\tor\tfresh\t(not\tcanned)\tvegetable\tjuices\tat\ta\tseparate\tmeal. Several\tdays\tof\tsimple\tmeals\tof\tfruits\tand\tvegetables\tshould\tbe\tthe\trule\tbefore\n\t\nany\tstarch\tor\tprotein\tis\teaten. Needless\tto\tsay,\tthe\told\thabits\tof\twrong\teating\n\t\nshould\tnot\tbe\tcontinued. A\tgood\tguide\tto\tfollow\tafter\tthe\tfast\tis\tDr.\tShelton\u2019s\n\t\nlittle\tbook,\t\"FOOD\tCOMBINING\tMADE\tEASY.\" Hot\tbaths\thave\tbeen\tbeneficial\tin\tmany\tcases\tof\tpolio. The\tlate\tBernarr\n\t\nMacFadden\tsaid,\t\"A\twarm\tbath\t98\tto\t99\tdegrees\tfor\tan\thour\tor\tmore,\ttwo\tor\n\t\nthree\ttimes\tdaily,\twith\tdrinking\tof\tnothing\tbut\twater,\tif\tadopted\timmediately\n\t\nafter\tthe\tonset\tof\tpolio\u2014should\tcleanse\tthe\tsystem\tand\tdivert\tthe\tattack.\" (No\n\t\nsoap\tor\tanything\telse\tshould\tbe\tused\tin\tthe\twater)\n\t\nA\tfriend\tof\tmine\twho\twas\tparalyzed\tafter\this\tshots\tat\tcamp\tduring\tthe\tFirst\n\t\nWorld\tWar\tsaid\the\tlay\thelpless\tin\tthe\tArmy\thospital\tfor\tweeks\tthen\tone\tnight\n\twhen\tthe\tnurses\twent\tto\ta\tdance\tin\tthe\trecreation\thall\tdownstairs\the\tdragged\n\t\nhimself\tout\tof\tbed\tand\tpulled\thimself\tacross\tthe\tfloor\tby\this\telbows\tuntil\the\n\t\nreached\tthe\tbathroom. Then\the\tfilled\tthe\ttub\tfull\tof\thot\twater\tand\tmanaged\tto\n\t\nget\tin\tand\tstayed\tthere\tquite\ta\twhile. When\the\tgot\tout\the\tcould\twalk\tso\the\n\t\ndressed\tand\twent\tdownstairs\tand\tstood\tin\tthe\tdoorway\tand\this\tnurse\talmost\n\t\nfainted\twhen\tshe\tsaw\thim. He\twas\tsent\toverseas\tafter\tthat. When\the\tcame\tback\n\t\nhe\thad\ta\tcondition\tof\tforgetfulness\twhich\tthey\tcalled\t\"shell\tshock\"\tbut\tit\twas\n\t\nmore\tthan\tlikely\tthe\tafter\teffects\tof\tthe\tvaccine\tpoisoning. Some\tdoctors,\tin\ttrying\tto\tbuild\tup\tthe\tcalcium\tdeficiency\tin\tpolio\tand\tother\n\t\npoisoned\tpatients,\tgive\tthem\tcalcium\ttablets,\tbone\tmeal,\tlime\tand\tother\tsuch\n\t\nconcentrates. Some\treport\tgood\tresults\twhile\tothers\tare\tharmed\tby\tit. Calcium\n\t\ncannot\tbe\tassimilated\twithout\tthe\tproper\tbalance\tof\tphosphorus,\tiron,\tsodium,\n\t\nvitamin\tB,\tC,\tand\tD.\tMost\tof\tthe\tvitamin\tpills\ton\tthe\tmarket\tare\tsynthetic\tcoal\n\t\ntar\tproducts\tor\tfish\tliver\toil\tand\tact\tas\tirritants\tinstead\tof\tfoods. These\tare\tnot\n\t\nrecommended\tNQ\tchemist\tor\tdoctor\tknows\tthe\texact\tproportion\tin\twhich\tthese\n\t\nelements\tshould\tbe\tcombined,\ttherefore\tit\tis\tbetter\tto\tget\tthem\tas\tthey\tgrow\tin\n\t\nnature\twhere\tthey\tare\tcombined\tin\tperfect\tbalance. Some\tof\tthe\trichest\tsources\tof\tcalcium\tare:\tTurnip\tgreens,\tmustard\tgreens,\n\t\nwatercress,\tpowdered\twhey,\tcelery,\tturnips,\tspinach,\tcauliflower,\tdandelion\n\t\ngreens,\tdried\tfigs,\thazelnuts,\tmolasses,\tlentils,\tendive,\tchard,\tescarole,\tmilk,\n\t\ncheese,\tparsley,\talfalfa\ttea,\tand\tothers. These,\tof\tcourse,\tmust\tbe\tfree\tfrom\n\t\ninsecticide\tspray. TO\tREMOVE\tPOISON\tSPRAY\tFROM\tFRUITS\tAND\tVEGETABLES\n\t\nMuch\tof\tthe\tspray\tcan\tbe\tremoved\tby\ta\t1%\tsolution\tof\tHydrochloric\tacid. A\n\t\nsimple\tway\tis\tto\tpour\t1/2\tcup\tof\tthe\tacid\tinto\ta\tlarge\tenamel\tpan\tor\tcrock\t(not\n\t\nmetal\tsuch\tas\ttin\tor\taluminum). Add\ttwo\tgallons\tof\twater\tand\tlet\tthe\tfruits\tand\n\t\nvegetables\tremain\tin\tthe\tsolution\tfor\t3\tminutes. Then\tdrain\tand\trinse\tin\tclear\n\t\nwater. The\tsolution\tmay\tbe\tsaved\tand\tused\tfor\tseveral\tdays. In\tthe\tmeantime\n\t\nmake\tdemands\tof\tour\tpublic\tofficials\tthat\tpoisons\ton\tfoods\tbe\tprohibited. Healthy\tsoil,\tfree\tfrom\tchemical\tfertilizers\tand\tsprays\twill\tproduce\tfoods\tthat\n\t\nare\tfree\tfrom\tdisease\tand\tpests. This\thas\tbeen\ttested\tand\tproved\tby\tthe\tso\tcalled\n\t\n\"organic\tfarming\"", "token_ids": [46162, 197, 59723, 33188, 5306, 2223, 18108, 49896, 1942, 1412, 61551, 1942, 39095, 69480, 17886, 33188, 197, 15561, 11, 1186, 266, 22711, 11, 1186, 686, 11, 6831, 8635, 11, 6831, 14684, 197, 14239, 18108, 12380, 2637, 33188, 36502, 20501, 21113, 481, 32809, 197, 6416, 78546, 33188, 197, 1, 58838, 287, 3324, 579, 44323, 197, 40031, 7913, 6831, 5642, 702, 1602, 3852, 17972, 261, 53577, 197, 10145, 31780, 2345, 49896, 24263, 14294, 17886, 11575, 1470, 22451, 287, 197, 15252, 11, 64442, 197, 44066, 34196, 82, 18108, 1527, 197, 20, 2765, 954, 32809, 3324, 1146, 197, 82089, 13, 356, 18938, 11, 197, 112644, 1324, 11, 1186, 68, 3078, 11, 2765, 72, 1138, 41033, 53577, 7883, 1055, 197, 1768, 9270, 18108, 548, 1942, 1631, 52273, 44323, 2090, 1470, 22451, 287, 197, 6581, 371, 32809, 197, 1907, 33188, 36502, 44323, 6831, 5642, 64442, 64355, 98366, 74242, 268, 18108, 40895, 15846, 197, 20322, 33188, 71275, 940, 23918, 6819, 13, 9029, 20530, 98366, 18353, 2765, 1082, 2315, 43827, 23021, 3058, 18108, 14965, 9793, 525, 24263, 13, 2052, 197, 54719, 197, 14965, 197, 548, 197, 484, 2282, 11476, 33188, 404, 197, 785, 197, 936, 4881, 53577, 33188, 1942, 373, 18895, 44357, 18108, 18975, 291, 197, 1885, 33188, 197, 1, 9326, 598, 287, 93799, 1, 17886, 52060, 197, 14965, 9793, 329, 17643, 3939, 33188, 1942, 266, 2060, 59574, 44323, 18108, 5481, 19941, 13, 3277, 3303, 78, 19941, 1186, 10516, 17886, 11575, 17389, 25277, 17886, 33188, 36502, 61551, 20501, 33188, 2789, 48048, 5306, 4575, 1572, 11, 33188, 18108, 10701, 7604, 1137, 2157, 4842, 68913, 20501, 2066, 2041, 32809, 197, 23576, 33188, 3324, 18934, 44323, 1470, 17356, 2411, 53577, 197, 1605, 18108, 1727, 278, 4954, 197, 22138, 32809, 197, 60668, 553, 197, 45010, 3303, 78, 19941, 13, 1442, 33188, 99905, 20501, 25653, 33188, 35892, 1074, 18108, 1073, 1470, 17356, 2411, 7604, 10603, 59733, 197, 19041, 94036, 74242, 73204, 197, 60668, 4954, 53577, 1470, 11019, 82266, 197, 1768, 9270, 18108, 285, 33188, 9753, 13, 432, 13, 13083, 13, 10230, 686, 942, 2157, 1037, 80557, 8285, 15424, 535, 18895, 18339, 44323, 33188, 9101, 53577, 8285, 50732, 64442, 9793, 525, 18108, 82850, 2157, 1037, 48048, 3303, 73267, 5306, 4575, 1572, 53577, 32579, 2106, 60910, 9793, 285, 1186, 4049, 61551, 1186, 1573, 82, 512, 1602, 197, 46639, 768, 11, 25494, 2282, 301, 19704, 197, 19041, 6831, 300, 73204, 5306, 17402, 17886, 33188, 5306, 89121, 197, 2656, 13, 1102, 6831, 300, 197, 4345, 11575, 1942, 3294, 44323, 18108, 1820, 32809, 87, 1354, 53577, 197, 58156, 6379, 197, 10354, 44323, 33188, 59451, 93834, 197, 782, 668, 1354, 197, 2656, 64442, 197, 936, 2656, 52060, 18108, 1820, 197, 1768, 9270, 13, 578, 82300, 3447, 3253, 10766, 197, 1729, 197, 99797, 2157, 33166, 17886, 197, 9023, 13, 10230, 1751, 10214, 753, 1470, 1900, 18108, 5580, 14666, 64442, 197, 936, 2656, 3303, 73267, 17886, 33188, 1470, 1900, 8, 197, 32157, 33188, 9215, 13583, 43290, 11, 53577, 33188, 82300, 3447, 18108, 10365, 17886, 33188, 59451, 93834, 197, 782, 668, 1354, 197, 2656, 17886, 33188, 5306, 4575, 1572, 197, 32157, 33188, 9215, 13583, 43290, 13, 1102, 20501, 33188, 1942, 373, 197, 1626, 53577, 11, 73204, 197, 708, 19434, 197, 14336, 85, 17402, 529, 20501, 197, 15647, 48048, 24263, 1210, 320, 3915, 18108, 19998, 519, 458, 197, 4368, 9270, 11, 197, 1729, 10230, 686, 942, 6266, 9176, 43357, 82, 9793, 525, 74242, 268, 26665, 1142, 197, 1729, 2765, 73047, 1752, 20530, 12816, 17886, 80557, 36547, 4307, 32809, 197, 1907, 33188, 36502, 18108, 1073, 33188, 49096, 425, 2157, 2229, 82, 64442, 18895, 1411, 17886, 33188, 197, 3195, 44323, 17643, 7601, 13, 578, 49021, 197, 15674, 44323, 80557, 18108, 40895, 2617, 2765, 3978, 64355, 74242, 268, 197, 1225, 2282, 51565, 7235, 11, 197, 81768, 2282, 265, 44661, 53577, 8285, 48815, 9793, 525, 18108, 8823, 291, 11, 197, 93221, 53577, 1942, 53829, 940, 3324, 1244, 1392, 9793, 525, 74242, 268, 42919, 1285, 32809, 11575, 1186, 365, 2282, 332, 33188, 43357, 18108, 9210, 64355, 2282, 6478, 33188, 93510, 53577, 1942, 554, 267, 197, 1864, 13825, 44323, 3303, 78, 19941, 53577, 17643, 7601, 43827, 18108, 67, 56407, 20501, 197, 60306, 1753, 13, 13266, 197, 14965, 197, 548, 8285, 45933, 17886, 1186, 15067, 197, 46755, 197, 8017, 64442, 18108, 9533, 287, 20501, 197, 508, 3324, 1769, 2157, 461, 197, 43870, 61551, 11575, 197, 383, 6260, 50394, 4058, 197, 54895, 197, 73254, 2525, 13, 1952, 11575, 1186, 561, 11, 73204, 197, 14239, 44323, 197, 3852, 197, 15674, 20501, 7883, 13827, 53577, 73204, 197, 8783, 1238, 3324, 3448, 13, 10164, 20501, 197, 716, 5600, 18108, 438, 64442, 753, 52060, 13, 435, 15067, 20501, 98366, 197, 12134, 4504, 13, 7834, 4504, 2765, 7217, 98366, 81531, 21113, 1678, 197, 10924, 197, 23, 82266, 197, 605, 18108, 82089, 44323, 1186, 15067, 13, 578, 1186, 561, 197, 5562, 74242, 2282, 82809, 64334, 64442, 22724, 13, 362, 17972, 1186, 561, 197, 5562, 18108, 1395, 1942, 455, 79090, 197, 1729, 1942, 638, 606, 197, 14965, 20501, 8285, 45933, 17886, 38303, 1076, 287, 1186, 12019, 13, 4427, 44323, 33188, 18108, 16241, 197, 3170, 1385, 25653, 2090, 2157, 537, 19860, 13429, 44323, 197, 383, 6260, 11575, 3447, 11, 197, 548, 14779, 291, 17886, 11575, 197, 43063, 18108, 41326, 13, 362, 3253, 1411, 197, 2239, 25653, 1186, 15067, 197, 5562, 74242, 18895, 664, 1142, 64334, 197, 1263, 531, 1802, 11575, 1186, 561, 36547, 18108, 5227, 13, 10928, 1186, 12019, 44323, 3324, 1146, 82266, 197, 28956, 2765, 954, 2157, 352, 197, 84270, 1942, 2642, 989, 74242, 3324, 3448, 36547, 197, 5227, 13, 320, 8538, 18108, 1073, 33188, 93510, 1186, 15067, 197, 12383, 197, 548, 1942, 820, 197, 1729, 197, 1837, 44249, 35369, 44645, 11, 9391, 564, 301, 372, 818, 13595, 484, 345, 1602, 9027, 333, 6266, 33026, 49658, 15916, 17886, 33188, 40350, 3324, 616, 71275, 64442, 33188, 1186, 561, 197, 5562, 74242, 1186, 1573, 291, 197, 1729, 1186, 2548, 18108, 1658, 12059, 53577, 197, 8783, 1238, 82266, 1186, 2548, 197, 25804, 1470, 7443, 8, 197, 83571, 481, 197, 8783, 1238, 36547, 11575, 85786, 68698, 50394, 278, 13, 26778, 2765, 954, 44323, 1942, 6592, 50394, 1147, 44323, 1186, 68998, 53577, 197, 83571, 4893, 197, 5562, 74242, 33188, 7145, 1130, 64334, 18108, 3852, 18895, 1132, 82266, 197, 79565, 20501, 7883, 13827, 13, 83383, 32809, 1942, 352, 11, 33188, 62928, 9793, 370, 1220, 44323, 6831, 14684, 7883, 1113, 18108, 5562, 98366, 74242, 197, 86957, 13, 362, 3253, 1411, 3253, 35805, 32809, 1186, 1573, 197, 10924, 33188, 1186, 561, 20501, 197, 9023, 13, 197, 2059, 301, 783, 753, 18108, 56492, 197, 2239, 11, 197, 1, 3873, 2114, 6391, 40600, 691, 1753, 197, 4940, 1170, 23626, 53566, 1210, 8166, 2282, 27382, 9793, 525, 74242, 268, 2282, 51565, 7235, 17886, 197, 35676, 1470, 2315, 44323, 3303, 73267, 13, 578, 197, 5185, 13083, 944, 1138, 18108, 20122, 37, 71195, 1942, 3864, 11, 197, 30233, 6831, 2227, 2282, 589, 197, 3264, 32809, 197, 1484, 197, 70849, 2066, 80557, 9793, 414, 82266, 2157, 461, 11, 3324, 1146, 82266, 18108, 28956, 3324, 1769, 2765, 5179, 11, 48048, 2765, 81, 16113, 44323, 197, 42312, 2282, 332, 6831, 977, 11, 748, 197, 99338, 291, 55992, 44287, 18108, 10924, 33188, 25653, 751, 44323, 3303, 73267, 2345, 5562, 1470, 2742, 325, 33188, 41393, 53577, 64378, 531, 33188, 93706, 1210, 320, 2822, 18108, 36112, 82266, 197, 73254, 2525, 197, 5562, 74242, 197, 2656, 17886, 33188, 6831, 977, 340, 1602, 32, 52203, 44323, 2157, 483, 197, 14965, 6831, 300, 197, 1768, 68942, 197, 10924, 9793, 285, 197, 28734, 36547, 1470, 1141, 2765, 1711, 33188, 197, 5451, 18108, 10343, 17749, 277, 1942, 3864, 197, 383, 197, 6789, 88740, 1752, 17886, 33188, 197, 92995, 9793, 6432, 2066, 197, 82089, 59733, 197, 606, 9215, 492, 198, 61280, 33188, 9215, 57957, 6831, 306, 32809, 11575, 2765, 685, 17886, 33188, 17643, 38475, 9793, 543, 2765, 785, 31234, 197, 383, 2765, 4193, 3640, 18108, 40617, 726, 14294, 44323, 2282, 291, 53577, 3303, 92122, 9793, 318, 726, 82300, 2177, 33188, 1186, 4081, 197, 1729, 9793, 285, 60736, 55631, 21113, 1678, 197, 383, 18108, 265, 3939, 33188, 2282, 78932, 13, 5112, 197, 383, 1186, 4473, 33188, 3324, 392, 95142, 44323, 9793, 354, 6831, 977, 53577, 197, 26337, 32809, 18108, 456, 17886, 53577, 18895, 43995, 197, 19041, 197, 84270, 11575, 5329, 13, 3277, 197, 383, 3253, 354, 14294, 197, 383, 1470, 619, 6831, 1727, 197, 708, 197, 383, 18108, 67, 14715, 53577, 6831, 306, 2765, 785, 31234, 53577, 18895, 1411, 17886, 33188, 2765, 10922, 3195, 53577, 9793, 285, 9215, 30385, 197, 60301, 18108, 69, 31329, 61280, 1942, 383, 1942, 675, 9793, 318, 13, 1283, 6831, 300, 1942, 306, 197, 2017, 325, 300, 197, 10924, 64442, 13, 3277, 197, 383, 1470, 373, 78546, 18108, 383, 9793, 329, 11575, 197, 9233, 44323, 2066, 456, 31514, 197, 8370, 197, 20670, 1470, 4841, 197, 1, 22098, 37296, 1197, 1, 2282, 332, 24263, 6831, 300, 18108, 6518, 197, 54895, 197, 14617, 33188, 197, 10924, 7883, 41027, 44323, 33188, 5306, 89121, 3303, 78, 3416, 287, 13, 4427, 20530, 12816, 11, 17886, 6942, 287, 32809, 70471, 60910, 33188, 1470, 17356, 2411, 7604, 10603, 17886, 3303, 73267, 53577, 197, 1605, 18108, 5481, 3416, 291, 3303, 266, 4167, 11, 3253, 535, 197, 49818, 1470, 17356, 2411, 27579, 2641, 11, 2282, 606, 50394, 278, 11, 8986, 547, 53577, 197, 1605, 1942, 1412, 18108, 444, 1189, 67585, 13, 4427, 71031, 3253, 1411, 56597, 5329, 23021, 3058, 197, 548, 9793, 31372, 197, 1729, 24263, 13, 96104, 18108, 34360, 74242, 197, 395, 318, 93583, 197, 30096, 33188, 197, 81768, 2282, 5085, 44323, 197, 764, 24527, 30969, 11, 197, 2534, 11, 1942, 47876, 345, 1602, 55911, 8778, 13083, 11, 6391, 11, 53577, 11198, 13, 9391, 537, 44323, 33188, 5306, 76652, 3303, 3385, 25653, 33188, 2157, 55660, 197, 548, 1942, 1910, 18015, 197, 41565, 18108, 27835, 197, 10354, 82266, 1186, 819, 8986, 1553, 23021, 321, 53577, 93799, 61551, 197, 404, 1018, 1821, 197, 65937, 44323, 197, 96420, 13, 4314, 197, 548, 98366, 18108, 86447, 18822, 48, 197, 75188, 82266, 20530, 5009, 16868, 3409, 82, 33188, 8285, 533, 197, 782, 15750, 17886, 197, 8370, 197, 45010, 18108, 22138, 197, 5562, 74242, 197, 67407, 11, 197, 19041, 1348, 24263, 20501, 2282, 22120, 32809, 10582, 197, 49818, 61551, 197, 20670, 3253, 654, 17886, 18108, 67812, 56842, 197, 20670, 197, 548, 197, 67407, 17886, 197, 64185, 2282, 5085, 13, 4427, 44323, 33188, 197, 2265, 6536, 1942, 2415, 44323, 1470, 17356, 2411, 197, 548, 25, 10473, 399, 575, 3253, 265, 729, 11, 2157, 592, 569, 3253, 265, 729, 345, 1602, 13284, 66, 676, 11, 3303, 363, 1126, 291, 6831, 36661, 11, 1470, 301, 727, 11, 197, 413, 3153, 11, 45675, 613, 11, 197, 936, 360, 77873, 11, 2765, 38221, 290, 18108, 82826, 11, 2765, 4588, 197, 915, 82, 11, 9793, 1394, 17912, 6256, 11, 2157, 337, 52090, 11, 8986, 306, 8839, 11, 6379, 535, 11, 23918, 569, 11, 81729, 277, 1286, 11, 2157, 34263, 345, 1602, 1557, 2423, 11, 3303, 1590, 3258, 11, 197, 3181, 85526, 197, 82694, 11, 53577, 23021, 3058, 13, 4314, 11, 44323, 1470, 5366, 11, 2157, 592, 74242, 17389, 43827, 18108, 258, 9885, 14842, 1942, 91704, 13, 5257, 35369, 30216, 197, 2089, 53076, 97274, 27758, 45868, 197, 10725, 52, 14813, 52711, 197, 4592, 3891, 3578, 50, 18108, 43182, 44323, 33188, 1942, 91704, 94036, 74242, 197, 46856, 197, 1729, 11575, 197, 16, 4, 1942, 3294, 44323, 13595, 68107, 72967, 292, 197, 58156, 13, 362, 18108, 23796, 197, 3195, 20501, 32809, 3303, 414, 197, 16, 14, 17, 1470, 455, 44323, 33188, 197, 58156, 2129, 78, 11575, 8986, 2812, 82948, 36662, 197, 857, 82266, 1470, 21161, 197, 25804, 18108, 55108, 1942, 1412, 61551, 3324, 258, 82266, 70671, 19344, 570, 2758, 3324, 1146, 3253, 543, 2439, 44323, 6831, 977, 53577, 10428, 33188, 1186, 68998, 53577, 18108, 83571, 4893, 197, 48684, 17886, 33188, 1942, 3294, 2066, 197, 18, 26388, 2142, 13, 5112, 2765, 30193, 53577, 7145, 258, 325, 17886, 41508, 18108, 13284, 13, 578, 1942, 3294, 2157, 352, 74242, 1942, 4234, 53577, 197, 2656, 2066, 85786, 17998, 2765, 954, 13, 763, 33188, 50394, 519, 547, 18108, 7072, 2765, 336, 2914, 44323, 197, 414, 1241, 197, 33912, 82, 64442, 3303, 78, 19941, 25653, 197, 96420, 74242, 197, 782, 93617, 13, 44454, 197, 708, 321, 11, 17389, 43827, 197, 32056, 1186, 86795, 12509, 53577, 1942, 652, 954, 6831, 484, 197, 98374, 197, 96420, 64442, 18108, 548, 17389, 43827, 2765, 56407, 53577, 197, 30223, 82, 13, 1115, 64355, 74242, 268, 18684, 291, 53577, 197, 96608, 197, 1729, 33188, 197, 708, 1470, 4841, 18108, 1, 61694, 1186, 34002, 1], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fruit or fruit juice during that time. HOW LONG TO WAIT AFTER EATING OTHER \nFOOD BEFORE YOU CAN AGAIN EAT FRUIT \nFOOD \nSalad or raw vegetables \nProperly combined meal, without flesh \nProperly combined meal, with flesh \nAny improperly combined meal TIME TO WAIT \n2 hours \n3 hours \n4 hours \n8 hours \nFruit plays an extremely important role in FIT FOR LIFE. We're not \ngoing to tell you anything outlandish, like the enzymes in certain fruits \nburn fat so that you feel you have permission to overeat anything you \nwant and then burn it away with irrational quantities of fruit. That would \nbe not only irresponsible but also a physiological absurdity. One of the \nforemost roles that fruit plays in FIT FOR LIFE is that of resting the di\u00ad\ngestive tract, thereby freeing up energy to be utilized in cleansing, repair, \nand weight loss. Obviously, proper food combining and the correct consumption of \nfruit deal extensively with not only what you eat but also when. If someone were to ask you what you thought was the worst time of day \nto eat, I wonder what you would say. Probably \"Right before going to \nsleep,\" as so many other people think. Even though eating right before \ngoing to sleep is a horrible habit, it's second to the most counterproduc\u00ad\ntive and destructive time of day to eat. And that time is in the morning \nwhen you awake. WHAT? I can hear your shrieks of disbelief from here. \"But what about all those admonitions about having a hearty breakfast for \nenergy?\" What about them? Do you know what the all-American coffee \nbreak is in this country? People eat a big, hearty breakfast \"for energy,\" \nand the body is so tired from the work of digesting it that \"pick-me-ups\" \nare the only way people can make it through to lunch without falling \nasleep! I know what a tremendous blow this is to one of the most condi\u00ad\ntioned and deep-rooted belief systems. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 55 Just for a moment try to forget everything you thought was true about \nbreakfast. Try to forget for a moment all the advice of the nutritionists, \ndietitians, doctors, and other experts. Just for a moment rely only on your \nown common sense for an answer as to whether breakfast has a positive or \nnegative influence on your weight. Remember, ENERGY IS THE ESSENCE OF LIFE. When you wake up in \nthe morning, you are rested and at the height of your energy level for the \nday, provided that your system did not spend the night contending with a \n\"midnight snack\" or miscombined meal. On what are you going to ex\u00ad\npend that morning burst of energy? A \"hearty breakfast\"? You know that \ndigestion uses an enormous amount of energy. A hearty breakfast, which \nis usually a slap in the face of the principles of proper food combining, \ncannot bring you energy! IT USES IT! How else could the food be digested \nif energy were not being expended? Most traditional breakfasts of toast \nand eggs, or cereal with milk, or meat and potatoes are ill-combined, \nforcing the body to work for hours spending its energy. Food spends ap\u00ad\nproximately three hours or more in the stomach alone if properly com\u00ad\nbined. Energy can't even start to be built until food is absorbed from the \nintestines. Strictly from the standpoint of energy, does it make sense to \nhave breakfast when you wake up in the morning? If breakfast is skipped, \nnot only will you not pass out from lack of food (your body is actually still \nusing the food eaten the day before), but you will be far more alert and \nenergetic. The word breakfast is actually a distortion of the words break and fast. Originally the word breakfast was used to indicate the meal used to break \na fast. A fast is the abstention from food for an extended length of time, \nnot one night's sleep. An integral part of FIT FOR LIFE is this: FROM THE TIME YOU WAKE \nUP IN THE MORNING UNTIL AT LEAST NOON, CONSUME NOTHING BUT \nFRESH FRUIT AND FRUIT juiCE. F,at or drink as much as you desire; put \nno limitations on how much you want. If you desire it, have it; but listen \nto your body\u2014don't overeat! If you have nothing but fruit and fruit juice, \nyou will be able to create, not burn up, a huge chunk of your available \nenergy for the day. Fruit demands practically no energy to be digested, \nbecause it does not digest in the stomach. It needs no further digestion if \nwell chewed. The intestines are where all nutrients are absorbed. Because fruit finds \nits way into the intestines within minutes instead of hours, its nutrients \nare immediately absorbed and utilized by the body. By eating fruit you \nmake your entire day more productive and more energetic, because you \nhave conserved rather than squandered your energy. You will be amazed \nat what an incredibly dramatic effect this will have on your entire life \n5b \u2022 FIT FOR LIFE once you adjust to ONLY FRUIT AND FRUIT JUICES UNTIL NOON. After \nexperiencing the wonderful benefits, you will wonder why you ever ate a \nheavy meal first thing in the morning. A heavy breakfast means a heavy \nday. A light breakfast means a light, vibrant day. You can eat as much \nfruit as you want during the morning, right up until about twenty to \nthirty minutes before you eat something else. Once you have eaten an\u00ad\nother food, three hours should elapse\u2014at least\u2014before anything else is \neaten. Once again, listen to your body. When your stomach is empty, \nyou can have more fruit. Literally thousands of people from my seminars have stopped eating \nheavy foods in the morning and have just fruit and fruit juice. They have \nmade incredible turnarounds. Many of them come to me and say, \"Lis\u00ad\nten, you know when I first heard this, I was a big breakfast eater, but I \nwas willing to at least try what you said and then go back to eating break\u00ad\nfast.\" They didn't, they couldn't go back to heavier breakfasts. If you want \nto know what it feels like to swallow an anvil, all you have to do is eat \nexclusively fruit and fruit juice in the morning for about ten days, and \nthen try to go back to having a heavier meal in the morning. You simply \nwon't do it. Yes, perhaps you will on occasion, and that is certainly \nokay. Because occasionally is one thing. Every day is something entirely \ndifferent. The consumption of exclusively fruit and fruit juice in the morning is \nat the very heart of FIT FOR LIFE. Interestingly, many people have told \nme that although they don't adhere to the program exactly all the time, \nthe one thing they do most consistently is adhere to the exclusive con\u00ad\nsumption of fruit and fruit juice before noon, because with that alone \nthey still reap enormous benefits. It is without question the major con\u00ad\ntributing factor to the success of FIT FOR LIFE. If you are going to start \nwith only one principle, this should be it. FRUIT EXCLUSIVELY IN THE \nMORNING. Some people think that a lot of fruit and fruit juice is fattening. The \nonly time fruit can cause any negative manifestations at all is when it is \naltered by heat or incorrectly combined, meaning consumed with or im\u00ad\nmediately following any other food, WHEN EATEN ON AN EMPTY STOM\u00ad\nACH, FRESH FRUIT CAN HAVE ONLY A POSITIVE EFFECT; IT \nACCELERATES WEIGHT LOSS. When we tell people they can freely eat \nmore fruit than usual and make this a habit in their lives, some of them \ninitially express concern over the amount of calories they are taking in. Calories are enemies only if they are consumed in foods that are highly \nprocessed or ill-combined. High-quality calories, those found in high-\nwater-content food, are not going to add to your weight problem. They \nwill furnish the energy to do away with it. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION \u2022 57 I have always found calorie-counting to be such a bore. It is a depress\u00ad\ning way to determine what to eat. I implore people to forget about calo\u00ad\nries and think of high-quality food. Calorie-counting is a very antiquated \nand ineffective means of trying to regulate one's weight. It looks viable in \ntheory, so does the theory that the sun orbits the earth. Calorie-counting \nis an unrealistic gauge by which to measure one's progress. That is why \nso many calorie-counters do not find the results they are looking for, even \nthough they diligently count their calories. I remember once going into a very nice restaurant in Palm Springs for \nbreakfast. This establishment prided itself on the fact that everything on \nthe menu had the number of calories indicated next to it. Here is why \ncalorie-counting is practically worthless: I worked out two possible break\u00ad\nfasts from the menu. Both had three items. One was 220 calories, the \nother 190. Well, if I were operating under the delusion that a calorie is a \ncalorie is a calorie, and I should eat fewer at a meal whenever possible, I \nwould have opted for the breakfast of 190 calories. But understanding the \nprinciples of Natural Hygiene as 1 did, I unhesitatingly had the", "token_ids": [14098, 477, 14098, 23661, 2391, 430, 892, 13, 24440, 35042, 5257, 55490, 49364, 469, 34657, 10271, 720, 3873, 2114, 57582, 15334, 20076, 67994, 469, 835, 17067, 22572, 720, 3873, 2114, 720, 17691, 329, 477, 7257, 24822, 720, 1360, 716, 398, 11093, 15496, 11, 2085, 26000, 720, 1360, 716, 398, 11093, 15496, 11, 449, 26000, 720, 8780, 75298, 11093, 15496, 23029, 5257, 55490, 720, 17, 4207, 720, 18, 4207, 720, 19, 4207, 720, 23, 4207, 720, 37, 21702, 11335, 459, 9193, 3062, 3560, 304, 7608, 4716, 61094, 13, 1226, 2351, 539, 720, 9738, 311, 3371, 499, 4205, 704, 1974, 819, 11, 1093, 279, 56067, 304, 3738, 26390, 720, 22464, 8834, 779, 430, 499, 2733, 499, 617, 8041, 311, 927, 33166, 4205, 499, 720, 53757, 323, 1243, 8395, 433, 3201, 449, 61754, 33776, 315, 14098, 13, 3011, 1053, 720, 1395, 539, 1193, 71379, 719, 1101, 264, 53194, 32677, 488, 13, 3861, 315, 279, 720, 1348, 3646, 13073, 430, 14098, 11335, 304, 7608, 4716, 61094, 374, 430, 315, 41219, 279, 1891, 5879, 198, 7114, 535, 42929, 11, 28592, 67817, 709, 4907, 311, 387, 34716, 304, 60052, 11, 13023, 11, 720, 438, 4785, 4814, 13, 36530, 11, 6300, 3691, 35271, 323, 279, 4495, 15652, 315, 720, 36698, 3568, 42817, 449, 539, 1193, 1148, 499, 8343, 719, 1101, 994, 13, 1442, 4423, 1051, 311, 2610, 499, 1148, 499, 3463, 574, 279, 12047, 892, 315, 1938, 720, 998, 8343, 11, 358, 5895, 1148, 499, 1053, 2019, 13, 38254, 330, 6107, 1603, 2133, 311, 720, 26894, 1359, 439, 779, 1690, 1023, 1274, 1781, 13, 7570, 3582, 12459, 1314, 1603, 720, 9738, 311, 6212, 374, 264, 28201, 14464, 11, 433, 596, 2132, 311, 279, 1455, 5663, 782, 7697, 5879, 198, 83, 535, 323, 40652, 892, 315, 1938, 311, 8343, 13, 1628, 430, 892, 374, 304, 279, 6693, 720, 9493, 499, 35447, 13, 38535, 30, 358, 649, 6865, 701, 97946, 21854, 315, 74354, 505, 1618, 13, 330, 4071, 1148, 922, 682, 1884, 83085, 6055, 922, 3515, 264, 82651, 17954, 369, 720, 17947, 7673, 3639, 922, 1124, 30, 3234, 499, 1440, 1148, 279, 682, 24145, 11033, 720, 9137, 374, 304, 420, 3224, 30, 9029, 8343, 264, 2466, 11, 82651, 17954, 330, 2000, 4907, 1359, 720, 438, 279, 2547, 374, 779, 19781, 505, 279, 990, 315, 21552, 287, 433, 430, 330, 30345, 35073, 27859, 1, 720, 548, 279, 1193, 1648, 1274, 649, 1304, 433, 1555, 311, 16163, 2085, 16054, 720, 300, 3583, 0, 358, 1440, 1148, 264, 28040, 12523, 420, 374, 311, 832, 315, 279, 1455, 87556, 5879, 198, 28491, 291, 323, 5655, 40314, 291, 16801, 6067, 13, 3247, 8743, 39539, 53919, 3083, 27563, 45940, 17067, 22572, 3501, 28477, 6715, 7436, 220, 2131, 4702, 369, 264, 4545, 1456, 311, 10894, 4395, 499, 3463, 574, 837, 922, 720, 9137, 9533, 13, 9934, 311, 10894, 369, 264, 4545, 682, 279, 9650, 315, 279, 26677, 1705, 11, 720, 94942, 275, 5493, 11, 16410, 11, 323, 1023, 11909, 13, 4702, 369, 264, 4545, 17631, 1193, 389, 701, 720, 785, 4279, 5647, 369, 459, 4320, 439, 311, 3508, 17954, 706, 264, 6928, 477, 720, 43324, 10383, 389, 701, 4785, 13, 20474, 11, 84376, 3507, 3247, 19844, 45856, 2152, 3083, 61094, 13, 3277, 499, 15508, 709, 304, 720, 1820, 6693, 11, 499, 527, 66529, 323, 520, 279, 2673, 315, 701, 4907, 2237, 369, 279, 720, 1316, 11, 3984, 430, 701, 1887, 1550, 539, 8493, 279, 3814, 687, 2518, 449, 264, 720, 1, 16497, 9471, 40459, 1, 477, 5906, 67407, 15496, 13, 1952, 1148, 527, 499, 2133, 311, 506, 5879, 198, 3825, 430, 6693, 21165, 315, 4907, 30, 362, 330, 383, 6862, 17954, 44969, 1472, 1440, 430, 720, 37439, 290, 5829, 459, 23205, 3392, 315, 4907, 13, 362, 82651, 17954, 11, 902, 720, 285, 6118, 264, 51152, 304, 279, 3663, 315, 279, 16565, 315, 6300, 3691, 35271, 11, 720, 34360, 4546, 499, 4907, 0, 8871, 9645, 50, 8871, 0, 2650, 775, 1436, 279, 3691, 387, 4170, 10185, 720, 333, 4907, 1051, 539, 1694, 99131, 30, 7648, 8776, 17954, 82, 315, 23211, 720, 438, 19335, 11, 477, 62233, 449, 14403, 11, 477, 13339, 323, 35267, 527, 5986, 11733, 65, 1619, 11, 720, 42596, 279, 2547, 311, 990, 369, 4207, 10374, 1202, 4907, 13, 12369, 38202, 1469, 5879, 198, 42598, 7253, 2380, 4207, 477, 810, 304, 279, 23152, 7636, 422, 10489, 470, 5879, 198, 65, 1619, 13, 12634, 649, 956, 1524, 1212, 311, 387, 5918, 3156, 3691, 374, 42101, 505, 279, 720, 396, 478, 1572, 13, 53981, 398, 505, 279, 51882, 315, 4907, 11, 1587, 433, 1304, 5647, 311, 720, 19553, 17954, 994, 499, 15508, 709, 304, 279, 6693, 30, 1442, 17954, 374, 36257, 11, 720, 1962, 1193, 690, 499, 539, 1522, 704, 505, 6996, 315, 3691, 320, 22479, 2547, 374, 3604, 2103, 720, 985, 279, 3691, 35661, 279, 1938, 1603, 705, 719, 499, 690, 387, 3117, 810, 5225, 323, 720, 804, 36324, 13, 578, 3492, 17954, 374, 3604, 264, 50971, 315, 279, 4339, 1464, 323, 5043, 13, 25842, 279, 3492, 17954, 574, 1511, 311, 13519, 279, 15496, 1511, 311, 1464, 720, 64, 5043, 13, 362, 5043, 374, 279, 63944, 3012, 505, 3691, 369, 459, 11838, 3160, 315, 892, 11, 720, 1962, 832, 3814, 596, 6212, 13, 1556, 26154, 961, 315, 7608, 4716, 61094, 374, 420, 25, 4393, 3247, 23029, 15334, 468, 26553, 720, 3202, 2006, 3247, 72413, 30971, 549, 6542, 1750, 7520, 11396, 6483, 5782, 715, 11, 3501, 28477, 36, 87181, 11155, 720, 37, 21915, 17067, 22572, 3651, 17067, 22572, 503, 2005, 2152, 13, 435, 11, 266, 477, 7172, 439, 1790, 439, 499, 12876, 26, 2231, 720, 2201, 9669, 389, 1268, 1790, 499, 1390, 13, 1442, 499, 12876, 433, 11, 617, 433, 26, 719, 9020, 720, 998, 701, 2547, 2345, 15357, 956, 927, 33166, 0, 1442, 499, 617, 4400, 719, 14098, 323, 14098, 23661, 11, 720, 9514, 690, 387, 3025, 311, 1893, 11, 539, 8395, 709, 11, 264, 6908, 12143, 315, 701, 2561, 720, 17947, 369, 279, 1938, 13, 44187, 18651, 32367, 912, 4907, 311, 387, 4170, 10185, 11, 720, 28753, 433, 1587, 539, 21552, 304, 279, 23152, 13, 1102, 3966, 912, 4726, 74502, 422, 720, 9336, 37433, 291, 13, 578, 39408, 1572, 527, 1405, 682, 37493, 527, 42101, 13, 9393, 14098, 14035, 720, 1220, 1648, 1139, 279, 39408, 1572, 2949, 4520, 4619, 315, 4207, 11, 1202, 37493, 720, 548, 7214, 42101, 323, 34716, 555, 279, 2547, 13, 3296, 12459, 14098, 499, 720, 7072, 701, 4553, 1938, 810, 27331, 323, 810, 45955, 11, 1606, 499, 720, 19553, 1615, 2841, 4856, 1109, 8330, 8363, 291, 701, 4907, 13, 1472, 690, 387, 46304, 720, 266, 1148, 459, 17235, 22520, 2515, 420, 690, 617, 389, 701, 4553, 2324, 720, 20, 65, 7436, 7608, 4716, 61094, 3131, 499, 7652, 311, 27785, 17067, 22572, 3651, 17067, 22572, 622, 52, 16213, 549, 6542, 1750, 5782, 715, 13, 4740, 720, 327, 32836, 11627, 279, 11364, 7720, 11, 499, 690, 5895, 3249, 499, 3596, 30912, 264, 720, 89945, 15496, 1176, 3245, 304, 279, 6693, 13, 362, 8987, 17954, 3445, 264, 8987, 720, 1316, 13, 362, 3177, 17954, 3445, 264, 3177, 11, 34076, 1938, 13, 1472, 649, 8343, 439, 1790, 720, 36698, 439, 499, 1390, 2391, 279, 6693, 11, 1314, 709, 3156, 922, 17510, 311, 720, 339, 16938, 4520, 1603, 499, 8343, 2555, 775, 13, 9843, 499, 617, 35661, 459, 5879, 198, 1605, 3691, 11, 2380, 4207, 1288, 658, 7629, 99563, 3325, 2345, 15145, 4205, 775, 374, 720, 68, 13827, 13, 9843, 1578, 11, 9020, 311, 701, 2547, 13, 3277, 701, 23152, 374, 4384, 11, 720, 9514, 649, 617, 810, 14098, 13, 26550, 750, 9214, 315, 1274, 505, 856, 68569, 617, 10717, 12459, 720, 89945, 15657, 304, 279, 6693, 323, 617, 1120, 14098, 323, 14098, 23661, 13, 2435, 617, 720, 28010, 15400, 2543, 277, 3171, 13, 9176, 315, 1124, 2586, 311, 757, 323, 2019, 11, 330, 43, 285, 5879, 198, 2002, 11, 499, 1440, 994, 358, 1176, 6755, 420, 11, 358, 574, 264, 2466, 17954, 87135, 11, 719, 358, 720, 16514, 10032, 311, 520, 3325, 1456, 1148, 499, 1071, 323, 1243, 733, 1203, 311, 12459, 1464, 5879, 198, 9533, 1210, 2435, 3287, 956, 11, 814, 7846, 956, 733, 1203, 311, 44922, 17954, 82, 13, 1442, 499, 1390, 720, 998, 1440, 1148, 433, 11321, 1093, 311, 42276, 459, 459, 46352, 11, 682, 499, 617, 311, 656, 374, 8343, 720, 327, 4256, 3210, 14098, 323, 14098, 23661, 304, 279, 6693, 369, 922, 5899, 2919, 11, 323, 720, 3473, 1456, 311, 733, 1203, 311, 3515, 264, 44922, 15496, 304, 279, 6693, 13, 1472, 5042, 720, 55767, 956, 656, 433, 13, 7566, 11, 8530, 499, 690, 389, 13402, 11, 323, 430, 374, 7995, 720, 94317, 13, 9393, 23781, 374, 832, 3245, 13, 7357, 1938, 374, 2555, 11622, 720, 64750, 13, 578, 15652, 315, 24121, 14098, 323, 14098, 23661, 304, 279, 6693, 374, 720, 266, 279, 1633, 4851, 315, 7608, 4716, 61094, 13, 58603, 11, 1690, 1274, 617, 3309, 720, 2727, 430, 8051, 814, 1541, 956, 49553, 311, 279, 2068, 7041, 682, 279, 892, 11, 720, 1820, 832, 3245, 814, 656, 1455, 21356, 374, 49553, 311, 279, 14079, 390, 5879, 198, 1264, 562, 315, 14098, 323, 14098, 23661, 1603, 38245, 11, 1606, 449, 430, 7636, 720, 20670, 2103, 58003, 23205, 7720, 13, 1102, 374, 2085, 3488, 279, 3682, 390, 5879, 198, 1356, 10831, 8331, 311, 279, 2450, 315, 7608, 4716, 61094, 13, 1442, 499, 527, 2133, 311, 1212, 720, 4291, 1193, 832, 17966, 11, 420, 1288, 387, 433, 13, 17067, 22572, 4154, 38953, 3166, 50309, 2006, 3247, 720, 44, 878, 30971, 13, 4427, 1274, 1781, 430, 264, 2763, 315, 14098, 323, 14098, 23661, 374, 87309, 6147, 13, 578, 720, 3323, 892, 14098, 649, 5353, 904, 8389, 78167, 520, 682, 374, 994, 433, 374, 720, 278, 34259, 555, 8798, 477, 44447, 11093, 11, 7438, 27073, 449, 477, 737, 5879, 198, 44287, 2768, 904, 1023, 3691, 11, 34733, 469, 835, 965, 6328, 2147, 42414, 4015, 1937, 5879, 198, 12137, 11, 435, 21915, 17067, 22572, 20076, 19102, 27785, 362, 27592, 45450, 63153, 26, 8871, 720, 1741, 88484, 31404, 96920, 28453, 13, 3277, 584, 3371, 1274, 814, 649, 26662, 8343, 720, 6518, 14098, 1109, 13783, 323, 1304, 420, 264, 14464, 304, 872, 6439, 11, 1063, 315, 1124, 720, 9613, 398, 3237, 4747, 927, 279, 3392, 315, 25247, 814, 527, 4737, 304, 13, 84037, 527, 14207, 1193, 422, 814, 527, 27073, 304, 15657, 430, 527, 7701, 720, 35122, 477, 5986, 11733, 65, 1619, 13, 5234, 22867, 25247, 11, 1884, 1766, 304, 1579, 7058, 13284, 6951, 3691, 11, 527, 539, 2133, 311, 923, 311, 701, 4785, 3575, 13, 2435, 720, 14724, 52259, 279, 4907, 311, 656, 3201, 449, 433, 13, 3247, 8743, 39539, 53919, 3083, 27563, 45940, 17067, 22572, 3501, 28477, 6715, 7436, 220, 3226, 358, 617, 2744, 1766, 52703, 27678, 287, 311, 387, 1778, 264, 39786, 13, 1102, 374, 264, 39300, 5879, 198, 287, 1648, 311, 8417, 1148, 311, 8343, 13, 358, 3242, 20763, 1274, 311, 10894, 922, 1652, 78, 5879, 198, 4108, 323, 1781, 315, 1579, 22867, 3691, 13, 3400, 30303, 27678, 287, 374, 264, 1633, 61386, 660, 720, 438, 55288, 3445, 315, 4560, 311, 37377, 832, 596, 4785, 13, 1102, 5992, 31528, 304, 720, 94304, 11, 779, 1587, 279, 10334, 430, 279, 7160, 86228, 279, 9578, 13, 3400, 30303, 27678, 287, 720, 285, 459, 71985, 31990, 555, 902, 311, 6767, 832, 596, 5208, 13, 3011, 374, 3249, 720, 708, 1690, 52703, 27678, 388, 656, 539, 1505, 279, 3135, 814, 527, 3411, 369, 11, 1524, 720, 4636, 814, 91705, 1797, 872, 25247, 13, 358, 6227, 3131, 2133, 1139, 264, 1633, 6555, 10960, 304, 33578, 30304, 369, 720, 9137, 9533, 13, 1115, 21967, 550, 4591, 5196, 389, 279, 2144, 430, 4395, 389, 720, 1820, 5130, 1047, 279, 1396, 315, 25247, 16717, 1828, 311, 433, 13, 5810, 374, 3249, 720, 5531, 30303, 27678, 287, 374, 32367, 66121, 25, 358, 6575, 704, 1403, 3284, 1464, 5879, 198, 9533, 82, 505, 279, 5130, 13, 11995, 1047, 2380, 3673, 13, 3861, 574, 220, 8610, 25247, 11, 279, 720, 1605, 220, 7028, 13, 8489, 11, 422, 358, 1051, 10565, 1234, 279, 1624, 7713, 430, 264, 52703, 374, 264, 720, 5531, 30303, 374, 264, 52703, 11, 323, 358, 1288, 8343, 17162, 520, 264, 15496, 15716, 3284, 11, 358, 720, 41450, 617, 41867, 369, 279, 17954, 315, 220, 7028, 25247, 13, 2030, 8830, 279, 720, 652, 5824, 645, 315, 18955, 10320, 43312, 439, 220, 16, 1550, 11, 358, 653, 17082, 50644, 398, 1047, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " you\u2019re upset with God, with life, or with the way you\nperceive the situations you\u2019re involved in, you need to be willing to\nperceive things differently and open up to relying on the Spirit\u2019 s healed\nperception.\nYou need help to truly see anoth er world than the one you projected\nfrom your ego\u2019s fear and doubt and worry. You can freely say, \u201cYou need\nto convince me,\u201d and throw it all back to the Holy Spirit. Ask to be\nshown. Let it be a convincing job for the multitude of angels cheering\nevery time you make a movem ent toward trusting your intuition. That\nshould catch your attention and turn you toward the miracle in your\nmind. You need the Holy Spirit\u2019 s help to see things as they are, to see\nclearly without projection, judgment, and interpretation.\nAs soon as the ego judges somebody else as lacking, it always\ncompares and tells you, \u201cWell, you are not that way; you are beyond\nthat.\u201d This promotes inequality, division, and separation. You need to ask\nthe Holy Spirit to start cleaning the filter you are seeing through  because\nthat truly is the only hope you have of not judging. Once you tap in to\nthat help, it is delightful. Every moment without a filter is deligh tful. But\nif there is a concept or a judgment involved, then it is bette r to justpause, introspect, and become aware of what that filter is. You can\ncultivate a willingness to quest ion every value and every concept you\nhold. When you catch yourse lf judging or thinking that you know\nsomething, I advise you to exercise what I call, \u201cstop, drop, and roll.\u201d\nYou first pause your running thoughts and your reactions; you stop! And\nsecond, you exercise your willin gness to drop it. And third, you roll with\nthe Spirit\u2019 s guidance.\nWhen your filter starts clearin g and the more intuitive and less\njudging you become, the more you reap the emotional benefits.  You can\ntell by how you feel: you\u2019re more stable, you\u2019re calmer, and this is how\nyou know you\u2019re headed in the right direction. This develops into\nacceptance and a receptive mind, an open mind, a mind that doesn\u2019 t\n\u201calready know.\u201d Then the miracle within can happen.\nIt\u2019s norm al in this world to encourage opinions, but opinions block\nthe experience of peace. Opinions do not have anything to do with truth\nor reality. The \u201cI-don\u2019 t-know\u201d state is humble. In the Zen tradition, it is\ncalled beginner \u2019s mind. It is a great experience to wake up every  day and\nfeel like you don\u2019t know anything. It\u2019s a beautiful feeling to not have an\nopinion but to be open to be shown.Exercise: Moving from Opinions to Prayer\nSpend one day observing the I-know mind and try spending it\nwithout one single opinion. Try it out! Get the flavor of it. As you\ngo through your day, ask yourself, \u201cWhere is my mind when I am\ncaught up in my opinions, thinking I know something, and how do\nI feel when I am open and I do not think I already know the\nanswers?\u201d\nThroughout your day, notice how many times you:\nthink you know the answer to something\nwant to know the answer\nsay or think opinionated statements\nmake assumptions about someone or something\ninterrupt a conversation because you think you know better\nthan someone\ndo something solely based on past outcomes and past\nlearning\nAfter your practice day of having no opinions, spend some\ntime reflecting in your journal. Find a quiet place where you won\u2019t\nbe distu rbed. Close your eyes, take a few deep breaths, relax,\nand allow your mind to get still for a few minutes. Then, read the\nfollowing questions slowly. Reflect and write down your answers.\nAllow yourself to have an experience of the answer\u2014go  beyond\nthe intellect.\n1. Has my way, my own \u201cknowle dge,\u201d brought me to a state of\nconsistent peace and happiness?\n2. Seeing that my \u201cknowledge\u201d or choices have not yet led me\nto a state of consistent peace and happiness, am I willing to\nopen to the possibility of another way?3. In releasing my I-know mind,  am I willing to trust that there\nis a wisdom, a Holy Spirit, within my mind, that has my best\ninterests and my highest good in His hands?\n4. Do I trust that He knows what I need?\n5. Can I trust that He knows the prayer (desire) of my heart\nand that He will bring to me what is truly most helpful for my\nhealing and therefore my happiness?\nIf any of your answers to questions two through five is no,\nthere is a line in A Cour se in Miracles  that can help ease your\nmind. It states that if you find resistance strong and dedication\nweak, you should not fight yourself. Be gentle with yourself and\ngive yourself permission to pray for help with any areas or\npatterns you\u2019ve noticed. Acknowledgment of where you are is all\nthat is required. There is no need to try to fix anythin g. Your\ncontribution is your willingness, nothing more.\nPrayer is a way to acknowledge the presence of Holy Spirit\nas a guide and friend. Prayer is equal with desire since we always\nget what we desire in our hearts and minds. You can think of\nprayer as your practice of direct connection to your higher power.\nIt doesn \u2019t matter the method, the technique, what words you use,\nor how you pray. What matters is that you stay open to an\nexperience of inner connection. Surrender in honest\ncommunication and sincerity, while earnestly acknowledging that\nwhich is felt deeply in your heart. The Holy Spirit is the healer.\nTrue Knowledge Is Not Knowing Anything\nAbout the World\nWhen you live in a state of nonjudgment, you naturally live in a state of\nultimate freedom and compassion because you accept everyone and\neverything regar dless of what happens. To not know anything about the\nworld of form and to be in a state of not-knowing, opens an experienceof the present moment. The I-don\u2019 t-know mind is the highest  state of\nmind, higher than \u201cyes\u201d or \u201cno.\u201d This is essential.\nThis state of mind doesn\u2019 t judge. It doesn\u2019 t interpret: good, bad,\nright, wrong. It is close to true knowledge, the knowledge of God.\nAnything that you think you already know ends up being a block to true\nknowing. Anything you have a preconception of would block true\nknowing. This is because opinions and preconceptions keep you from an\nexperience of innocent percep tion. You also miss both the present\nmoment and the guidance that\u2019s available when you are occup ied with\nintellectually \u201cknowing\u201d something or living in autopilot mode. In\nbelieving that you know best and that your knowledge is valuable, you\nidentify as the opinions that you hold. Your identity becomes  a small\nself. All personal interpretations of absolutely everything in all of time\nand space and history are wrong minded and erroneous. To hold an\nopinion is the same as not knowing who you are and not knowing who\nGod is.\nNow you can relax as you are looking to unlearn the habit of\npersonal judgme nt and interpretation. It\u2019s a relief to know that you don\u2019t\nhave to carry any judgment or opinion about your identity as a person\u2014\ngood or bad, spiritual or unspiritual, and so on. You also don\u2019t have to\ninterpret, judge, or even understand the world, although you can choose\nhow you perceive it, and this we will get more into later in the book. In\nfact, the only way to come back to divine innocence is when you can say,\n\u201cWow! I have been mistaken about absolutely everything. Not 99.9\npercent mistake n. I have been  completely hoodwinked; I have been\ncompletely deceived. I\u2019ve been mistaken about everything!\u201d\nThis is why you shouldn\u2019 t struggle with the giving up of judgm ent,\nbecause the only awareness that you can come to is that you never, ever\nhave been capable of it in the first place. You\u2019re truly not capab le of any\njudgments. That\u2019 s the good news!Chapter 2\nPerception\nThere\u2019 s never anything inheren tly wrong about what\u2019 s going on in the\nworld or the way things are unfolding. Whenever you are having a\nproblem at work, with a relation ship, or anything, you are experiencing a\nperceptual problem. The way you are seeing it is the problem. Blaming\nthe external world, and this includes yourself, is the ego keeping the\nillusion of duality going. When you get angry, it is because the ego says,\n\u201cBlame this person, or blame that thing.\u201d You can blame your boss,\nblame the government, blame your mother, blame your past, or blame\nthe dog. This is a world in which blame seems to be everywhere\u2014and is\nseen as justified. The mind uses blame to avoid looking at the belief in\nseparation. It blames anything that feels disagreeable to it without taking\nresponsibility for the split and without accepting the Holy Spirit\u2019 s\nhealing of the split. But once you see that the anger comes from your\nown attack thoughts and grievances, always with the fearful belief of\nseparation underneath, you can release those thoughts.\nInstead of trying to define the problem as a specific situation,  the\nfirst thing to do is remind yourself that", "token_ids": [499, 3207, 23268, 449, 4359, 11, 449, 2324, 11, 477, 449, 279, 1648, 499, 198, 716, 8402, 279, 15082, 499, 3207, 6532, 304, 11, 499, 1205, 311, 387, 10032, 311, 198, 716, 8402, 2574, 22009, 323, 1825, 709, 311, 39661, 389, 279, 17326, 529, 274, 62320, 198, 716, 1010, 627, 2675, 1205, 1520, 311, 9615, 1518, 459, 8942, 2781, 1917, 1109, 279, 832, 499, 28448, 198, 1527, 701, 37374, 753, 8850, 323, 10712, 323, 11196, 662, 1472, 649, 26662, 2019, 11, 1054, 2675, 1205, 198, 998, 28008, 757, 2476, 323, 2571, 433, 682, 1203, 311, 279, 19229, 17326, 13, 21069, 311, 387, 198, 70463, 13, 6914, 433, 387, 264, 40661, 2683, 369, 279, 49068, 315, 46968, 69002, 198, 30115, 892, 499, 1304, 264, 2016, 336, 1218, 9017, 69344, 701, 57351, 13, 3011, 198, 5562, 2339, 701, 6666, 323, 2543, 499, 9017, 279, 45125, 304, 701, 198, 38824, 13, 1472, 1205, 279, 19229, 17326, 529, 274, 1520, 311, 1518, 2574, 439, 814, 527, 11, 311, 1518, 198, 7574, 398, 2085, 22343, 11, 19971, 11, 323, 23692, 627, 2170, 5246, 439, 279, 37374, 24958, 18570, 775, 439, 32161, 11, 433, 2744, 198, 5807, 5518, 323, 10975, 499, 11, 1054, 11649, 11, 499, 527, 539, 430, 1648, 26, 499, 527, 7953, 198, 9210, 2029, 1115, 39990, 32305, 1174, 13096, 11, 323, 25768, 13, 1472, 1205, 311, 2610, 198, 1820, 19229, 17326, 311, 1212, 16204, 279, 4141, 499, 527, 9298, 1555, 220, 1606, 198, 9210, 9615, 374, 279, 1193, 3987, 499, 617, 315, 539, 50790, 13, 9843, 499, 15596, 304, 311, 198, 9210, 1520, 11, 433, 374, 50189, 13, 7357, 4545, 2085, 264, 4141, 374, 1624, 1108, 259, 1285, 13, 2030, 198, 333, 1070, 374, 264, 7434, 477, 264, 19971, 6532, 11, 1243, 433, 374, 1297, 668, 436, 311, 1120, 28548, 11, 26609, 1002, 11, 323, 3719, 8010, 315, 1148, 430, 4141, 374, 13, 1472, 649, 198, 93113, 736, 264, 39375, 311, 2271, 28772, 1475, 907, 323, 1475, 7434, 499, 198, 6416, 13, 3277, 499, 2339, 701, 325, 59180, 50790, 477, 7422, 430, 499, 1440, 198, 34431, 11, 358, 32113, 499, 311, 10368, 1148, 358, 1650, 11, 1054, 9684, 11, 6068, 11, 323, 6638, 49216, 2675, 1176, 18579, 701, 4401, 11555, 323, 701, 25481, 26, 499, 3009, 0, 1628, 198, 5686, 11, 499, 10368, 701, 690, 258, 342, 2136, 311, 6068, 433, 13, 1628, 4948, 11, 499, 6638, 449, 198, 1820, 17326, 529, 274, 19351, 627, 4599, 701, 4141, 8638, 2867, 258, 342, 323, 279, 810, 42779, 323, 2753, 198, 18631, 3252, 499, 3719, 11, 279, 810, 499, 58003, 279, 14604, 7720, 13, 220, 1472, 649, 198, 73457, 555, 1268, 499, 2733, 25, 499, 3207, 810, 15528, 11, 499, 3207, 1652, 1195, 1174, 323, 420, 374, 1268, 198, 9514, 1440, 499, 3207, 19946, 304, 279, 1314, 5216, 13, 1115, 39671, 1139, 198, 10543, 685, 323, 264, 88651, 4059, 11, 459, 1825, 4059, 11, 264, 4059, 430, 3250, 529, 259, 198, 2118, 46584, 1440, 662, 863, 5112, 279, 45125, 2949, 649, 3621, 627, 2181, 753, 7617, 453, 304, 420, 1917, 311, 15253, 18463, 11, 719, 18463, 2565, 198, 1820, 3217, 315, 9096, 13, 10901, 84996, 656, 539, 617, 4205, 311, 656, 449, 8206, 198, 269, 8903, 662, 578, 1054, 40, 1773, 263, 529, 259, 100220, 863, 1614, 374, 39612, 13, 763, 279, 32889, 14135, 11, 433, 374, 198, 44982, 50048, 18217, 82, 4059, 13, 1102, 374, 264, 2294, 3217, 311, 15508, 709, 1475, 220, 1938, 323, 198, 57676, 1093, 499, 1541, 1431, 1440, 4205, 13, 1102, 753, 264, 6366, 8430, 311, 539, 617, 459, 198, 454, 37400, 719, 311, 387, 1825, 311, 387, 6982, 5231, 18865, 25, 38727, 505, 10901, 84996, 311, 56060, 198, 50, 3825, 832, 1938, 46071, 279, 358, 100220, 4059, 323, 1456, 10374, 433, 198, 30096, 832, 3254, 9647, 13, 9934, 433, 704, 0, 2175, 279, 17615, 315, 433, 13, 1666, 499, 198, 3427, 1555, 701, 1938, 11, 2610, 6261, 11, 1054, 9241, 374, 856, 4059, 994, 358, 1097, 198, 62308, 709, 304, 856, 18463, 11, 7422, 358, 1440, 2555, 11, 323, 1268, 656, 198, 40, 2733, 994, 358, 1097, 1825, 323, 358, 656, 539, 1781, 358, 2736, 1440, 279, 198, 25739, 12671, 198, 60105, 701, 1938, 1174, 5406, 1268, 1690, 3115, 499, 512, 27963, 499, 1440, 279, 4320, 311, 2555, 198, 53757, 311, 1440, 279, 4320, 198, 37890, 477, 1781, 9647, 660, 12518, 198, 7072, 32946, 922, 4423, 477, 2555, 198, 55905, 264, 10652, 1606, 499, 1781, 499, 1440, 2731, 198, 54895, 4423, 198, 3055, 2555, 21742, 3196, 389, 3347, 20124, 323, 3347, 198, 21656, 198, 6153, 701, 6725, 1938, 315, 3515, 912, 18463, 11, 8493, 1063, 198, 1712, 42852, 304, 701, 8486, 13, 7531, 264, 11594, 2035, 1405, 499, 2834, 1431, 198, 1395, 1612, 84, 436, 2788, 13, 13330, 701, 6548, 11, 1935, 264, 2478, 5655, 11745, 82, 11, 12234, 345, 438, 2187, 701, 4059, 311, 636, 2103, 369, 264, 2478, 4520, 13, 5112, 11, 1373, 279, 198, 44018, 4860, 14297, 662, 35698, 323, 3350, 1523, 701, 11503, 627, 19118, 6261, 311, 617, 459, 3217, 315, 279, 4320, 2345, 3427, 220, 7953, 198, 1820, 17108, 627, 16, 13, 11697, 856, 1648, 11, 856, 1866, 1054, 33134, 273, 294, 713, 2476, 7263, 757, 311, 264, 1614, 315, 198, 79499, 9096, 323, 23871, 5380, 17, 13, 56124, 430, 856, 1054, 90153, 863, 477, 11709, 617, 539, 3686, 6197, 757, 198, 998, 264, 1614, 315, 13263, 9096, 323, 23871, 11, 1097, 358, 10032, 311, 198, 2569, 311, 279, 13336, 315, 2500, 1648, 30, 18, 13, 763, 28965, 856, 358, 100220, 4059, 11, 220, 1097, 358, 10032, 311, 7095, 430, 1070, 198, 285, 264, 24278, 11, 264, 19229, 17326, 11, 2949, 856, 4059, 11, 430, 706, 856, 1888, 198, 13014, 82, 323, 856, 8592, 1695, 304, 5414, 6206, 5380, 19, 13, 3234, 358, 7095, 430, 1283, 8964, 1148, 358, 1205, 5380, 20, 13, 3053, 358, 7095, 430, 1283, 8964, 279, 23788, 320, 5919, 556, 8, 315, 856, 4851, 198, 438, 430, 1283, 690, 4546, 311, 757, 1148, 374, 9615, 1455, 11190, 369, 856, 198, 383, 6260, 323, 9093, 856, 23871, 5380, 2746, 904, 315, 701, 11503, 311, 4860, 1403, 1555, 4330, 374, 912, 345, 19041, 374, 264, 1584, 304, 362, 6377, 513, 304, 14603, 18709, 220, 430, 649, 1520, 14553, 701, 198, 38824, 13, 1102, 5415, 430, 422, 499, 1505, 13957, 3831, 323, 39955, 198, 13451, 11, 499, 1288, 539, 4465, 6261, 13, 2893, 22443, 449, 6261, 323, 198, 47530, 6261, 8041, 311, 24739, 369, 1520, 449, 904, 5789, 477, 198, 27061, 499, 4070, 14000, 13, 52082, 51122, 9247, 315, 1405, 499, 527, 374, 682, 198, 9210, 374, 2631, 13, 2684, 374, 912, 1205, 311, 1456, 311, 5155, 904, 64771, 342, 13, 4718, 198, 444, 32240, 374, 701, 39375, 11, 4400, 810, 627, 3617, 1155, 374, 264, 1648, 311, 25670, 279, 9546, 315, 19229, 17326, 198, 300, 264, 8641, 323, 4333, 13, 56060, 374, 6273, 449, 12876, 2533, 584, 2744, 198, 456, 1148, 584, 12876, 304, 1057, 23492, 323, 20663, 13, 1472, 649, 1781, 315, 198, 652, 1155, 439, 701, 6725, 315, 2167, 3717, 311, 701, 5190, 2410, 16853, 2181, 3250, 18217, 83, 5030, 279, 1749, 11, 279, 15105, 11, 1148, 4339, 499, 1005, 345, 269, 1268, 499, 24739, 13, 3639, 13146, 374, 430, 499, 4822, 1825, 311, 459, 198, 50659, 315, 9358, 3717, 13, 55166, 910, 304, 10978, 198, 51271, 323, 100226, 1174, 1418, 55349, 398, 61708, 430, 198, 8370, 374, 6612, 17693, 304, 701, 4851, 13, 578, 19229, 17326, 374, 279, 98211, 16853, 2575, 33025, 2209, 2876, 58733, 42033, 198, 10714, 279, 4435, 198, 4599, 499, 3974, 304, 264, 1614, 315, 2536, 18631, 9247, 11, 499, 18182, 3974, 304, 264, 1614, 315, 198, 67666, 11542, 323, 30481, 1606, 499, 4287, 5127, 323, 198, 73826, 1239, 277, 294, 1752, 315, 1148, 8741, 13, 2057, 539, 1440, 4205, 922, 279, 198, 14957, 315, 1376, 323, 311, 387, 304, 264, 1614, 315, 539, 100220, 287, 11, 16264, 459, 3217, 1073, 279, 3118, 4545, 13, 578, 358, 1773, 263, 529, 259, 100220, 4059, 374, 279, 8592, 220, 1614, 315, 198, 38824, 11, 5190, 1109, 1054, 9891, 863, 477, 1054, 2201, 2029, 1115, 374, 7718, 627, 2028, 1614, 315, 4059, 3250, 529, 259, 11913, 13, 1102, 3250, 529, 259, 14532, 25, 1695, 11, 3958, 345, 1315, 11, 5076, 13, 1102, 374, 3345, 311, 837, 6677, 11, 279, 6677, 315, 4359, 627, 78403, 430, 499, 1781, 499, 2736, 1440, 10548, 709, 1694, 264, 2565, 311, 837, 198, 33134, 287, 13, 42033, 499, 617, 264, 864, 444, 1010, 315, 1053, 2565, 837, 198, 33134, 287, 13, 1115, 374, 1606, 18463, 323, 864, 444, 36028, 2567, 499, 505, 459, 198, 50659, 315, 25226, 824, 32752, 73352, 13, 1472, 1101, 3194, 2225, 279, 3118, 198, 29699, 323, 279, 19351, 430, 753, 2561, 994, 499, 527, 10366, 602, 291, 449, 198, 80643, 772, 1870, 1054, 33134, 287, 863, 2555, 477, 5496, 304, 72258, 24911, 3941, 13, 763, 198, 32898, 4504, 430, 499, 1440, 1888, 323, 430, 701, 6677, 374, 15525, 11, 499, 198, 81496, 439, 279, 18463, 430, 499, 3412, 13, 4718, 9764, 9221, 220, 264, 2678, 198, 726, 13, 2052, 4443, 58689, 315, 11112, 4395, 304, 682, 315, 892, 198, 438, 3634, 323, 3925, 527, 5076, 61267, 323, 77772, 13, 2057, 3412, 459, 198, 454, 37400, 374, 279, 1890, 439, 539, 14392, 889, 499, 527, 323, 539, 14392, 889, 198, 28622, 374, 627, 7184, 499, 649, 12234, 439, 499, 527, 3411, 311, 653, 12964, 279, 14464, 315, 198, 30712, 5860, 70, 2727, 32512, 323, 23692, 13, 1102, 753, 264, 16337, 311, 1440, 430, 499, 1541, 1431, 198, 19553, 311, 6920, 904, 19971, 477, 9647, 922, 701, 9764, 439, 264, 1732, 2345, 198, 19045, 477, 3958, 11, 18330, 477, 653, 86390, 940, 11, 323, 779, 389, 13, 1472, 1101, 1541, 1431, 617, 311, 198, 17324, 11, 11913, 11, 477, 1524, 3619, 279, 1917, 11, 8051, 499, 649, 5268, 198, 5269, 499, 45493, 433, 11, 323, 420, 584, 690, 636, 810, 1139, 3010, 304, 279, 2363, 13, 763, 198, 34210, 11, 279, 1193, 1648, 311, 2586, 1203, 311, 30467, 57311, 374, 994, 499, 649, 2019, 13801, 2118, 36981, 0, 358, 617, 1027, 37104, 922, 11112, 4395, 13, 2876, 220, 1484, 13, 24, 198, 25426, 16930, 308, 13, 358, 617, 1027, 220, 6724, 28314, 86, 771, 291, 26, 358, 617, 1027, 198, 884, 50268, 98884, 13, 358, 4070, 1027, 37104, 922, 4395, 18319, 198, 2028, 374, 3249, 499, 13434, 529, 259, 14993, 449, 279, 7231, 709, 315, 5860, 27278, 1218, 345, 28753, 279, 1193, 17985, 430, 499, 649, 2586, 311, 374, 430, 499, 2646, 1174, 3596, 198, 19553, 1027, 13171, 315, 433, 304, 279, 1176, 2035, 13, 1472, 3207, 9615, 539, 2107, 370, 514, 315, 904, 198, 18631, 27231, 13, 3011, 529, 274, 279, 1695, 3754, 0, 26072, 220, 17, 198, 3976, 1010, 198, 3947, 529, 274, 2646, 4205, 15517, 268, 259, 398, 5076, 922, 1148, 529, 274, 2133, 389, 304, 279, 198, 14957, 477, 279, 1648, 2574, 527, 33831, 13, 43633, 499, 527, 3515, 264, 198, 35686, 520, 990, 11, 449, 264, 12976, 8448, 11, 477, 4205, 11, 499, 527, 25051, 264, 198, 716, 1512, 940, 3575, 662, 578, 1648, 499, 527, 9298, 433, 374, 279, 3575, 13, 2563, 6605, 198, 1820, 9434, 1917, 11, 323, 420, 5764, 6261, 11, 374, 279, 37374, 10494, 279, 198, 82262, 315, 294, 10965, 2133, 13, 3277, 499, 636, 19021, 1174, 433, 374, 1606, 279, 37374, 2795, 345, 2118, 5028, 373, 420, 1732, 11, 477, 19065, 430, 3245, 2029, 1472, 649, 19065, 701, 13697, 345, 2067, 373, 279, 3109, 11, 19065, 701, 6691, 1174, 19065, 701, 3347, 11, 477, 19065, 198, 1820, 5679, 13, 1115, 374, 264, 1917, 304, 902, 19065, 5084, 311, 387, 17277, 17223, 374, 198, 29412, 439, 35516, 13, 578, 4059, 5829, 19065, 311, 5766, 3411, 520, 279, 16801, 304, 198, 325, 36235, 13, 1102, 86890, 4205, 430, 11321, 29395, 481, 311, 433, 2085, 4737, 198, 82689, 3225, 369, 279, 6859, 323, 2085, 25694, 279, 19229, 17326, 529, 274, 198, 383, 6260, 315, 279, 6859, 13, 2030, 3131, 499, 1518, 430, 279, 19788, 4131, 505, 701, 198, 785, 3440, 11555, 323, 88036, 11, 2744, 449, 279, 63757, 16801, 315, 198, 325, 36235, 30456, 11, 499, 649, 4984, 1884, 11555, 627, 31887, 315, 4560, 311, 7124, 279, 3575, 439, 264, 3230, 6671, 11, 220, 279, 198, 3983, 3245, 311, 656, 374, 24928, 6261, 430], "source": "0xBreath/holistic-books"}
{"text": "ic Oxygen\nHOM\nHomeopathy\nHYP\nHypnosis\nIM\nInternal Medicine\nLM\nLegal Medicine\nMM\nMetabolic Medicine\nNT\nNutrition\nOBS\nObstetrics\nOME\nOrthomolecular Medicine\nOPH\nOphthalmology\nOSM\nOsteopathic Manipulation\nP\nPsychiatry\nPD\nPediatrics\nPH\nPublic Health\nPM\nPreventive Medicine\nPMR\nPhysical Medicine & Rehabilitation\nPO\nPsychiatry Orthomolecular\nPUD\nPulmonary Diseases\nR\nRadiology\nRHI\nRhinology\nRHU\nRheumatology\nS\nSurgery\nWR\nWeight Reduction\nYS\nYeast Syndrome\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014United StatesALABAMA\nBirmingham\nP. Gus J. Prosch Jr., M.D. \n(P)\n759 Valley Street\nBirmingham, AL 35226\n(205) 823-6180\nA,AR,CT,GP,NT,OME\nALASKA\nAnchorage\nSandra Denton, M.D. \n(DIPL)\nSuite 200\n4115 Lake Otis Parkway\nAnchorage, AK 99506\n(907) 563-6200\nFAX (907) 561-4933\nEmergencies, EM\nF. Russell Manuel, M.D. \n(P)\nSuite 304\n4200 Lake Otis Boulevard\nAnchorage, AK 99506\n(907) 562-7070\nCT,GP,PM\nRobert Rowen, M.D. \n(DIPL)\nSuite 300\n615 East 82nd Avenue\nAnchorage, AK 99518\n(907) 344-7775\nAC,CT,FP,HYP,NT,PM\nSoldotna\nPaul G. Isaak, M.D.\nBox 219Soldotna, AK 99669\n(907) 262-9341\n(Retired)\nWasilla\nRobert E. Martin, M.D. \n(P)\nPO Box 870710\nWasilla, AK 99687\n(907) 376-5284\nAU,CT,FP,GP,OS,PM\nARIZONA\nGlendale\nLloyd D. Armold, D.O. \n(DIPL)\nSuite 2\n4901 West Bell Road\nGlendale, AZ 85306\n(602) 939-8916\nAR,CT,GP,MM,OSM,PM\nMesa\nWilliam W. Halcomb, D.O. \n(P)\nSuite 109\n4323 East Broadway\nMesa, AZ 85206\n(602) 832-3014\nA,CT,GP,HO,OSM,PM\nParker\nS.W. Meyer, D.O. \n(D/C)\n332 River Front Drive\nPO Box 1870\nParker, AZ 85344\n(602) 669-8911\nCD,CT,DD,FP,OS,RHUPhoenix\nTerry S. Friedmann, M.D. \n(DIPL)\nSuite 381\n2701 East Camelback Road\nPhoenix, AZ 85016\n(602) 381-0800\nA,CT,FP,HGL,HYP,NT\nStanley R. Olsztyn, M.D. \n(P)\nWhitton Place\nSuite 210\n3610 North 44th Street\nPhoenix, AZ 85018\n(602) 954-0811\nA,CT,DD,PM\nPrescott\nGordon H. Josephs, D.O. \n(P)\n315 West Goodwin Street\nPrescott, AZ 86303\n(602) 778-6169\nCT,GP,NT,PM,S\nScottsdale\nGordon H. Josephs, D.O. \n(P)\n7315 East Evans\nScottsdale, AZ 85250\n(602) 996-9232\nCT,GP,NT,PM,S\nTempe\nGarry Gordon, M.D. \n(DIPL)\n5535 South Compass\nTempe, AZ 85283\n(602) 838-2079\nCT,NT,PMARKANSAS\nHot Springs\nWilliam Wright, M.D. \n(P)\nSuite 211\n1 Mercy Drive\nHot Springs, AR 71913\n(501) 624-3312\nA,CT,GP,IM\nLeslie\nMelissa Tallaferro, M.D. \n(DIPL)\nCherry Street\nPO Box 400\nLeslie, AR 72645\n(501) 447-2599\nFAX (501) 447-2917\nAC,CT,DD,IM,NT,PM,RHU\nLittle Rock\nNorbert J. Becquet, M.D. \n(DIPL)\n115 West Sixth Street\nLittle Rock, AR 72201\n(501) 375-4419\nCT,OPH,PM,RHU\nJohn L. Gustavus, M.D. \n(D/C)\n4721 East Broadway\nNorth Little Rock, AR 72117\n(501) 758-9350\nSpringdale\nDoty Murphy III, M.D. \n(P)\n812 Dorman\nSpringdale, AR 72764\n(501) 756-3251\nCD,CTCALIFORNIA\nAlbany\nRose B. Gordon, M.D. \n(DIPL)\n405 Kaine Avenue\nAlbany, CA 94706\n(510) 526-3232\nFAX (510) 526-3217\nBA,CT,NT,PM\nBakersfield\nRalph G. Selbly, M.D. \n(D/C)\n1311 Columbus Street\nBakersfield, CA 93305\n(805) 873-1000\nCT,GP,NT,PM\nCampbell\nCarol A. Shamlin, M.D. \n(D/C)\nSuite 11A\n621 East Campbell\nCampbell, CA 95006\n(408) 378-7970\nA,CT,GP,MM,OME,PM\nChico\nEva Jalkotzy, M.D. \n(P)\nSuite E\n156 Eaton Road\nChico, CA 95926\n(916) 893-3080\nCT,FP,GP,NT,PM\nConcord\nJohn P. Toth, M.D. \n(D/C)\nSuite 10\n2299 Bacon StreetConcord, CA 94520\n(510) 682-5660\nA,FP,GP\nCorte Madera\nMichael Rosenbaum, M.D. \n(P)\nSuite B-130\n45 San Clemente Drive\nCorte Madera, CA 94925\n(415) 927-9450\nFAX (415) 927-3759\nA,HGL,MM,NT,P,YS\nCovina\nJames Privitera, M.D. \n(D/C)\n105 North Grandview Avenue\nCovina, CA 91723\n(818) 966-1618\nA,MM,NT\nDaly City\nCharles K. Dahlgren, M.D. \n(P)\nSuite 604\n1800 Sullivan Avenue\nDaly City, CA 94015\n(415) 756-2900\nA,NT,RHL,S\nEl Cajon\nWilliam J. Saccoman, M.D. \n(P)\nSuite 103\n505 North Mollison Avenue\nEl Cajon, CA 92021\n(619) 440-3838\nCT,NT,PM\nEncinoA.Leonard Klepp, M.D. \n(DIPL)\nSuite 725\n16311 Ventura Boulevard\nEncino, CA 91436\n(818) 961-5511\nFAX (818) 907-1468\nCT,FP,HGL,NT,PM\nFresno\nDavid J. Edwards, M.D. \n(P)\n360 South Clovis Avenue\nFresno, CA 93727\n(209) 251-5066\nCT,GYN,PM\nGrand Terrace\nBruce Halstead, M.D. \n(P)\n22807 Barton Road\nGrand Terrace, CA 92324\n(No Referrals)\nHollywood\nJames J. Julian, M.D. \n(P)\n1654 Cahuenga Boulevard\nHollywood, CA 90026\n(213) 467-5555\nAR,BA,CT,NT,PM\nJoan Priestley, M.D. \n(P)\nSuite 603\n7080 Hollywood Boulevard\nHollywood, CA 90028\n(213) 957-4217\nA,EM,FP,NT\nHuntington Beach\nJoan M. Resk, D.O. \n(D/C)Suite 203\n18821 Delaware Street\nHuntington Beach, CA 92648\n(714) 842-5591\nFAX (714) 843-9580\nCD,CT,DD,NT,OSM,PM\nKentfield\nCarolyn Albrecht, M.D.\n10 Wolfe Grade\nKentfield, CA\n(Retired)\nLa Jolla\nPierre Steiner, M.D.\n1550 Via Corona\nLa Jolla, CA 92037\n(No Referrals)\nLake Forest\nDavid A. Steenblock, D.O. \n(DIPL)\nSuite 500\n22706 Aspen\nLake Forest, CA 92630\n(714) 770-9616\nFAX (714) 770-9775\nCD,CT,DIA,IM\nLaytonville\nEug", "token_ids": [292, 87669, 198, 39, 1937, 198, 7778, 54042, 198, 39, 10158, 198, 39, 1100, 76205, 198, 1829, 198, 11830, 19152, 198, 11237, 198, 53886, 19152, 198, 8195, 198, 35773, 57565, 19152, 198, 6542, 198, 79570, 17462, 198, 46, 7497, 198, 4213, 267, 13776, 198, 11662, 198, 67637, 316, 43943, 19152, 198, 3143, 39, 198, 46, 81937, 2508, 198, 3204, 44, 198, 46, 5455, 62209, 62011, 2987, 198, 47, 198, 69803, 10574, 894, 198, 23891, 198, 36294, 71528, 198, 11079, 198, 12965, 6401, 198, 8971, 198, 4808, 688, 535, 19152, 198, 8971, 49, 198, 40353, 19152, 612, 81318, 198, 2089, 198, 69803, 10574, 894, 32210, 316, 43943, 198, 47, 4760, 198, 47, 360, 55892, 70674, 198, 49, 198, 75246, 2508, 198, 49, 24860, 198, 49, 42657, 2508, 198, 68073, 52, 198, 49, 383, 46313, 2508, 198, 50, 198, 50, 85392, 198, 18408, 198, 8459, 59200, 198, 9579, 198, 56, 61601, 57496, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 198, 7, 1741, 1428, 8, 88599, 2345, 23175, 4273, 984, 1905, 39200, 198, 33, 33700, 198, 47, 13, 82479, 622, 13, 1322, 21740, 16014, 2637, 386, 920, 13, 720, 5417, 340, 26439, 13345, 6825, 198, 33, 33700, 11, 8927, 220, 16482, 1627, 198, 7, 10866, 8, 220, 23848, 12, 21985, 15, 198, 32, 11, 946, 11, 1182, 11, 25434, 11, 6542, 11, 11662, 198, 984, 7536, 32, 198, 2127, 331, 2747, 198, 50, 24155, 43911, 263, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 1049, 198, 17337, 20, 11940, 31676, 285, 68253, 198, 2127, 331, 2747, 11, 31672, 220, 22101, 2705, 198, 7, 23505, 8, 220, 21789, 12, 17416, 15, 198, 37, 3027, 320, 23505, 8, 220, 20460, 12, 22741, 18, 198, 59387, 70, 6072, 11, 17329, 198, 37, 13, 25953, 44681, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 12166, 198, 12819, 15, 11940, 31676, 285, 48540, 198, 2127, 331, 2747, 11, 31672, 220, 22101, 2705, 198, 7, 23505, 8, 220, 19242, 12, 18770, 15, 198, 1182, 11, 25434, 11, 8971, 198, 35632, 11035, 268, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 3101, 198, 21385, 6460, 220, 6086, 303, 17569, 198, 2127, 331, 2747, 11, 31672, 220, 22101, 972, 198, 7, 23505, 8, 220, 17451, 12, 15831, 20, 198, 1741, 11, 1182, 11, 11960, 44639, 10158, 11, 6542, 11, 8971, 198, 55112, 354, 3458, 198, 26368, 480, 13, 29105, 587, 11, 386, 920, 627, 1642, 220, 13762, 55112, 354, 3458, 11, 31672, 220, 23031, 3076, 198, 7, 23505, 8, 220, 14274, 12, 24347, 16, 198, 2855, 295, 2757, 340, 27125, 6374, 198, 35632, 469, 13, 11826, 11, 386, 920, 13, 720, 5417, 340, 2089, 8425, 220, 22440, 19027, 198, 27125, 6374, 11, 31672, 220, 23031, 4044, 198, 7, 23505, 8, 220, 18322, 12, 21458, 19, 198, 36128, 11, 1182, 11, 11960, 11, 25434, 11, 3204, 11, 8971, 198, 946, 2913, 96087, 198, 32641, 70160, 198, 43, 26881, 423, 13, 13287, 820, 11, 423, 8548, 13, 720, 5549, 40, 2989, 340, 29100, 220, 17, 198, 18518, 16, 4410, 18366, 9728, 198, 32641, 70160, 11, 31976, 220, 25724, 2705, 198, 7, 20224, 8, 220, 26164, 12, 24962, 21, 198, 946, 11, 1182, 11, 25434, 11, 8195, 11, 3204, 44, 11, 8971, 198, 44, 23174, 198, 45887, 468, 13, 20442, 22631, 11, 423, 8548, 13, 720, 5417, 340, 29100, 220, 7743, 198, 16739, 18, 6460, 37776, 198, 44, 23174, 11, 31976, 220, 24571, 2705, 198, 7, 20224, 8, 220, 23879, 12, 12405, 19, 198, 32, 11, 1182, 11, 25434, 11, 24755, 11, 3204, 44, 11, 8971, 198, 47, 13152, 198, 50, 1196, 13, 48290, 11, 423, 8548, 13, 720, 5549, 11547, 340, 17079, 11188, 15248, 16542, 198, 2089, 8425, 220, 9674, 15, 198, 47, 13152, 11, 31976, 220, 25724, 2096, 198, 7, 20224, 8, 220, 25289, 12, 24962, 16, 198, 6620, 11, 1182, 11, 4195, 11, 11960, 11, 3204, 24412, 39, 3202, 6292, 268, 953, 198, 51, 5515, 328, 13, 31351, 18022, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 19162, 198, 10914, 16, 6460, 69254, 1445, 9728, 198, 79925, 11, 31976, 220, 16217, 845, 198, 7, 20224, 8, 220, 19162, 12, 13837, 15, 198, 32, 11, 1182, 11, 11960, 44639, 3910, 44639, 10158, 11, 6542, 198, 52059, 3258, 432, 13, 507, 4835, 11949, 1910, 11, 386, 920, 13, 720, 5417, 340, 1671, 275, 783, 11004, 198, 29100, 220, 8848, 198, 18277, 15, 4892, 220, 2096, 339, 6825, 198, 79925, 11, 31976, 220, 16217, 972, 198, 7, 20224, 8, 220, 25741, 12, 22534, 16, 198, 32, 11, 1182, 11, 4195, 11, 8971, 198, 14704, 51805, 198, 38, 22231, 473, 13, 15466, 82, 11, 423, 8548, 13, 720, 5417, 340, 15189, 4410, 7839, 7678, 6825, 198, 14704, 51805, 11, 31976, 220, 26051, 2839, 198, 7, 20224, 8, 220, 23592, 12, 21379, 24, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 21861, 198, 39320, 84782, 198, 38, 22231, 473, 13, 15466, 82, 11, 423, 8548, 13, 720, 5417, 340, 24626, 20, 6460, 30563, 198, 39320, 84782, 11, 31976, 220, 24571, 1135, 198, 7, 20224, 8, 220, 23031, 12, 22614, 17, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 21861, 198, 22759, 375, 198, 38, 11687, 26952, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 22663, 20, 4987, 60680, 198, 22759, 375, 11, 31976, 220, 24571, 6069, 198, 7, 20224, 8, 220, 24250, 12, 12060, 24, 198, 1182, 11, 6542, 11, 8971, 9272, 11954, 1950, 198, 20780, 30304, 198, 45887, 27839, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 11483, 198, 16, 64794, 16542, 198, 20780, 30304, 11, 6395, 220, 24758, 1032, 198, 7, 14408, 8, 220, 23000, 12, 16707, 17, 198, 32, 11, 1182, 11, 25434, 11, 1829, 198, 24641, 11828, 198, 40249, 22144, 350, 21575, 809, 299, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 1163, 5515, 6825, 198, 2089, 8425, 220, 3443, 198, 24641, 11828, 11, 6395, 220, 24430, 1774, 198, 7, 14408, 8, 220, 20800, 12, 15537, 24, 198, 37, 3027, 320, 14408, 8, 220, 20800, 12, 17335, 22, 198, 1741, 11, 1182, 11, 4195, 11, 1829, 11, 6542, 11, 8971, 24412, 89114, 198, 39203, 9305, 198, 33763, 9339, 622, 13, 32146, 24181, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 7322, 4410, 68077, 6825, 198, 39203, 9305, 11, 6395, 220, 23024, 1721, 198, 7, 14408, 8, 220, 12935, 12, 18495, 24, 198, 1182, 11, 3143, 39, 11, 8971, 24412, 89114, 198, 13379, 445, 13, 49720, 402, 355, 11, 386, 920, 13, 720, 5549, 11547, 340, 21757, 16, 6460, 37776, 198, 26287, 15013, 9305, 11, 6395, 220, 20873, 1114, 198, 7, 14408, 8, 220, 25302, 12, 26970, 15, 198, 26208, 35283, 198, 35307, 88, 31053, 14767, 11, 386, 920, 13, 720, 5417, 340, 19270, 423, 63975, 198, 26208, 35283, 11, 6395, 220, 23486, 1227, 198, 7, 14408, 8, 220, 24456, 12, 15257, 16, 198, 6620, 11, 1182, 50633, 2843, 47052, 5987, 198, 2149, 65, 3852, 198, 58524, 426, 13, 26952, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 16408, 735, 8511, 17569, 198, 2149, 65, 3852, 11, 9362, 220, 26511, 2705, 198, 7, 15633, 8, 220, 22593, 12, 15726, 17, 198, 37, 3027, 320, 15633, 8, 220, 22593, 12, 14423, 22, 198, 7209, 11, 1182, 11, 6542, 11, 8971, 198, 33, 8476, 2630, 198, 49, 31323, 480, 13, 24082, 65, 398, 11, 386, 920, 13, 720, 5549, 11547, 340, 9263, 16, 32917, 6825, 198, 33, 8476, 2630, 11, 9362, 220, 25806, 2304, 198, 7, 21032, 8, 220, 25747, 12, 1041, 15, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 198, 34955, 17696, 198, 94372, 362, 13, 73191, 3817, 11, 386, 920, 13, 720, 5549, 11547, 340, 29100, 220, 806, 32, 198, 22488, 6460, 30524, 198, 34955, 17696, 11, 9362, 220, 15862, 2705, 198, 7, 18058, 8, 220, 19166, 12, 25314, 15, 198, 32, 11, 1182, 11, 25434, 11, 8195, 11, 11662, 11, 8971, 198, 1163, 4042, 198, 36, 6723, 622, 1727, 354, 4341, 11, 386, 920, 13, 720, 5417, 340, 29100, 469, 198, 10132, 96966, 9728, 198, 1163, 4042, 11, 9362, 220, 26328, 1627, 198, 7, 24487, 8, 220, 26088, 12, 14498, 15, 198, 1182, 11, 11960, 11, 25434, 11, 6542, 11, 8971, 198, 1128, 32089, 198, 13379, 393, 13, 2057, 339, 11, 386, 920, 13, 720, 5549, 11547, 340, 29100, 220, 605, 198, 14378, 24, 62484, 6825, 1128, 32089, 11, 9362, 220, 24599, 508, 198, 7, 15633, 8, 220, 25178, 12, 23477, 15, 198, 32, 11, 11960, 11, 25434, 198, 34, 16977, 386, 67701, 198, 26597, 35120, 59611, 11, 386, 920, 13, 720, 5417, 340, 29100, 426, 12, 5894, 198, 1774, 5960, 53227, 68, 16542, 198, 34, 16977, 386, 67701, 11, 9362, 220, 24680, 914, 198, 7, 18136, 8, 220, 26437, 12, 24599, 15, 198, 37, 3027, 320, 18136, 8, 220, 26437, 12, 12935, 24, 198, 32, 44639, 3910, 11, 8195, 11, 6542, 28494, 11, 9579, 198, 34, 869, 2259, 198, 29184, 15801, 2058, 64, 11, 386, 920, 13, 720, 5549, 11547, 340, 6550, 4892, 10517, 1068, 17569, 198, 34, 869, 2259, 11, 9362, 220, 24391, 1419, 198, 7, 23141, 8, 220, 25285, 12, 10718, 23, 198, 32, 11, 8195, 11, 6542, 198, 35, 5893, 4409, 198, 54567, 735, 13, 76391, 12082, 1466, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 20354, 198, 5245, 15, 43089, 17569, 198, 35, 5893, 4409, 11, 9362, 220, 21251, 868, 198, 7, 18136, 8, 220, 24456, 12, 13754, 15, 198, 32, 11, 6542, 24412, 13793, 21861, 198, 6719, 96879, 263, 198, 45887, 622, 13, 23916, 884, 276, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 6889, 198, 17786, 4892, 386, 980, 3416, 17569, 198, 6719, 96879, 263, 11, 9362, 220, 18485, 1691, 198, 7, 23388, 8, 220, 14868, 12, 19230, 23, 198, 1182, 11, 6542, 11, 8971, 198, 7560, 3394, 32, 12087, 263, 569, 27446, 604, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 23309, 198, 9892, 806, 85754, 48540, 198, 7560, 3394, 11, 9362, 220, 24579, 1927, 198, 7, 23141, 8, 220, 26114, 12, 21860, 16, 198, 37, 3027, 320, 23141, 8, 220, 23505, 12, 10465, 23, 198, 1182, 11, 11960, 44639, 3910, 11, 6542, 11, 8971, 198, 37, 417, 2201, 198, 23083, 622, 13, 37863, 11, 386, 920, 13, 720, 5417, 340, 6843, 4987, 19197, 2749, 17569, 198, 37, 417, 2201, 11, 9362, 220, 21936, 1544, 198, 7, 12652, 8, 220, 13860, 12, 19673, 21, 198, 1182, 38406, 25259, 11, 8971, 198, 41251, 80270, 198, 79579, 20442, 43280, 11, 386, 920, 13, 720, 5417, 340, 14261, 2589, 70317, 9728, 198, 41251, 80270, 11, 9362, 220, 22614, 1187, 198, 7, 2822, 8718, 56243, 340, 39, 14447, 198, 29184, 622, 13, 38897, 11, 386, 920, 13, 720, 5417, 340, 10680, 19, 356, 27793, 75675, 48540, 198, 39, 14447, 11, 9362, 220, 7467, 1627, 198, 7, 11702, 8, 220, 20419, 12, 14148, 20, 198, 946, 11, 7209, 11, 1182, 11, 6542, 11, 8971, 198, 23307, 276, 50003, 3258, 11, 386, 920, 13, 720, 5417, 340, 29100, 220, 21006, 198, 21295, 15, 17681, 48540, 198, 39, 14447, 11, 9362, 220, 7467, 1591, 198, 7, 11702, 8, 220, 27341, 12, 18245, 22, 198, 32, 11, 2783, 11, 11960, 11, 6542, 198, 39, 27421, 783, 13011, 198, 23307, 276, 386, 13, 1838, 74, 11, 423, 8548, 13, 720, 5549, 11547, 8, 29100, 220, 9639, 198, 9367, 1691, 40838, 6825, 198, 39, 27421, 783, 13011, 11, 9362, 220, 26026, 2166, 198, 7, 23193, 8, 220, 25377, 12, 22424, 16, 198, 37, 3027, 320, 23193, 8, 220, 23996, 12, 27079, 15, 198, 6620, 11, 1182, 11, 4195, 11, 6542, 11, 3204, 44, 11, 8971, 198, 85856, 2630, 198, 94372, 1910, 1708, 21152, 14244, 11, 386, 920, 627, 605, 80652, 24749, 198, 85856, 2630, 11, 9362, 198, 2855, 295, 2757, 340, 8921, 622, 43783, 198, 47, 45523, 3441, 10670, 11, 386, 920, 627, 9992, 15, 45899, 61329, 198, 8921, 622, 43783, 11, 9362, 220, 18485, 1806, 198, 7, 2822, 8718, 56243, 340, 82389, 20585, 198, 23083, 362, 13, 3441, 268, 4677, 11, 423, 8548, 13, 720, 5549, 40, 2989, 340, 29100, 220, 2636, 198, 14206, 2705, 94328, 198, 82389, 20585, 11, 9362, 220, 26026, 966, 198, 7, 23193, 8, 220, 20772, 12, 26114, 21, 198, 37, 3027, 320, 23193, 8, 220, 20772, 12, 26409, 20, 198, 6620, 11, 1182, 28365, 5987, 11, 1829, 198, 43, 352, 783, 8078, 198, 36, 773], "source": "0xBreath/holistic-books"}
{"text": " is silent, it cannot be consulted. In its place arises a\nKnowingness that appears as a result of the vibrational frequency within the\naura that has been absorbed from the Knowingness of an Enlightened\nTeacher somewhere in time. The Knowingness is that \u2018all fear is illusion\u2019.\nThis must be known with absolute certainty. Ignore the terror, for it is reallywhat could be called \u2018the final test\u2019, and surrender life itself. That one is\nactually dying is confirmed because that is the inner experience. This is the\none and only death that can ever occur, and it arises because it has never\nbefore been surrendered. Physical death is relatively nothing at all. There is\na sudden leaving of the body, and life goes on, reemerging as another\nembodiment. Thus, this confrontation is the first and only time it will ever\nhave to be faced and surrendered. As one lets go, there are a few moments\nof dread, and then the doorway opens to the Infinite Splendor and Glory\nthat is beyond all description.\nRevelation\nThe mind remains silent, and there is an immense awe as Creation now\nappears as Revelation\u2014iridescent, radiant as though enchanted, and vibrant\nwith the efflorescence of unmistakable Divinity. All is as though in intense\nTechnicolor\u2014electrified and luminous. All is conscious and conscious of\nbeing conscious, and conscious of the awareness of consciousness of all\nelse that exists. All is intrinsically worshipful as a consequence of the\nconscious awareness of the Presence of God as Creation in its most minute\ndetails. All is Holy and Sacred, as evidenced by its splendor as Existence\nitself. Therefore, all things are seen as sacred and holy; all things \u2018both large\nand small\u2019 are sacred; thus, \u201cGloria in Excelsis Deo!\u201d\nEven texture itself is prominent and seems to be transformed into an\naliveness with a radiant quality. All is alive and its intrinsic Essence shines\nforth as a presentation that is inclusive of recognition as an innate,\nworshipful quality. All is equal by virtue of its Essence, its perfection, and\nits efflorescent luminosity. The Glory of God is far beyond the capacity of\ncomprehension, and instead, there is a contextual Self-identity that one is\nwhat is being comprehended, and yet there is nothing to really comprehend.\nAt this point, description has to stop because of the duality of languaging.\nTranscending that final doorway required the surrender of the seeming core\nand source of life itself. There is the overwhelming astonishment at the\ndiscovery that all that exists is Creation as an expression of Divinity, and\nthe field of consciousness pervades all that exists. Thus Divinity is intrinsic\nto all that exists, as well as to the awareness of that Reality. All that exists\nreflects the Divinity of its Source. Paradoxically, by surrendering life, one\ndiscovers Life.\nEven the presence of the physical body is too peripheral to be noticed.\nHowever, it is later rediscovered as sort of a surprise. It continues tofunction on its own, spontaneously and autonomously. There is no \u2018self\u2019 or\nprimary or causal agency to determine or decide its actions. It operates\nautonomously as a consequence of its interaction with the field of context.\nIts continuance is not a matter of interest, and it just seems to \u2018know\u2019 what\nto do all by itself.\nThe transformational quality of the Oneness of Creation is the\nconsequence of the disappearance of \u2018the experiencer\u2019. There is no\n1/10,000th-of-a-second delay that automatically edits all of experience as a\nconsequence of the prior operations of the ego. Therefore, the transformed\nappearance of All and its interpretations have been removed, and one is\nnow identical with the essence of the unfolding of Creation rather than its\nedited translation. One is no longer experiencing the \u2018tape monitor\u2019 of life\nbut the very existential core of Life itself. The analogy is like the difference\nbetween hearing a full philharmonic orchestra in person and listening to a\ntape recording of its performance.\nAdjustment\nThe transition is far more major than can be imagined, described, or\neven anticipated. However, the information provided allows for the\nsuccessful transition through this very major final period. Initially, there is\nparadigm shock, sometimes referred to as \u2018God shock\u2019. There is a profound\nawe of such a major dimension that the mind remains silenced forever.\nThere no longer is a volitional personal self nor its presumed inner causal-\nagent quality, and the sense of \u2018I\u2019 now includes all of Existence, beyond\ntime, dimension, or linear description. There is no longer any feeling of\n\u2018mine\u2019, nor any feeling of having qualities of possession or control. All is\nSelf-existent and Self-fulfilling. The performance of the body is\nautonomous and a consequence of its relationship to the overall field. It is\nwitnessed that the body, just as before, avoids getting run over by traffic,\nbut it does it all by itself. Although there is no mentalization as such,\ninformation is still available because of the unique quality of the field of\nconsciousness itself that impersonally records all events, no matter how\nseemingly trivial. The Knower and the Known are identical Realities as a\nconsequence of consciousness/awareness. Dualistic thinkingness disappears\nas an operating system. In its place, it is stunningly obvious that meaning is\nEssence and the Reality of Essence is its meaning. Thus, as obvious or\nabsurd as it might sound, a chair is its meaning.The major transformation is followed by a period of reorientation to all\nthe former qualities of life and senses of even the whereabouts of the body\nitself and its relationship to other objects. People address the body as \u2018you\u2019\nand think that the \u2018you\u2019 is the body. The Self is silent, invisible and has no\nactual name as such.\nThe period of reorientation and readjustment may be quite lengthy and\nactually take years. During this time, there emerges an autonomous\noperational quality that one might call the persona/personality agent that is\ninteractive with the world. Life continues on of its own because Existence is\nLife. Potentiality emerges as actuality as a consequence of evolution. From\nthe above, it is apparent that there is no \u2018person\u2019 to become enlightened; on\nthe contrary, the person disappears and is replaced by that nonlinear Reality.\nTherefore, it is obvious that the state is not an accomplishment, an\nachievement, an acquisition, nor even a transformation. It is actually a\nreplacement.\nFulfillment: The Actualization of Potentiality\nThe student asks how realistic or practical is it to set the realization of\nthe Self, or Enlightenment, as it has been called, as a goal, considering its\nrarity. Over history, it has indeed been extremely rare. However, because of\nthe progression of the overall evolution of consciousness within the last\ncentury, the likelihood of a committed student\u2019s reaching Enlightenment has\nincreased by more than one thousand percent. Each advancement in\nconsciousness is already an enlightened state by comparison to that which\npreceded it. To move from below calibration level 200 to above 200 is\nalready a primary and very major step. The next major transition is to move\nfrom the dominance of emotionality to the capacities of reason and the\nintellect, and then to transcend them at level 499 and realize that Reality is\nnot linear or descriptive but instead subjective. The emergence of Love at\n500 announces the dominance of a new paradigm. Consciousness level 540\nsignals the emergence of Unconditional Love, which progresses on through\njoy and ecstasy. Enlightenment classically calibrates at level 600 and then\non up to 1,000 with the disappearance of linearity as the presumed reality.\nIdentification with limitation ceases, and the process then becomes one\nof transcending limiting contextualizations that are related to the emergence\nof the qualities or levels of consciousness by which the unmanifest becomes\nManifest. Thus, the most advanced levels of consciousness have to do withexpansion and dominion of nonlinear context and paradigms that are\nbeyond precise linear description or definition.\nQ: The final blocks to Enlightenment itself sound rather formidable or\nat least difficult.\nA: They do so to the ego itself but not to the inner Truth and Knowingness\nof the Self. It is true that the final core of the ego is incapable of\nrelinquishing its seeming sovereignty as the illusory source of life and\nexistence. The strength is provided by the power of the Self that is at\none with the Truth of Divinity. This knowingness is radiated as a\nconsequence of Identity with the Absolute. Divinity is the Source of all\nExistence, including one\u2019s own. Fear arises from the ego/self which is\ndissolved into the Self. Thus, the very source of fear is eliminated and\ntranscended. \n\u00a0\u00a0\u00a0The fear that is found at the end of the journey is unlike any fear that\nwas faced previously. Its quality is existential and nonlinear rather than\nlimited or discrete. Experientially, the fear was indeed very strong but\nnot really stronger in intensity than prior fears that were overcome.\nWhat gave this fear a unique quality similar to dread was its\nidentification as being equated with the source of existence and life\nitself. \n\u00a0\u00a0\u00a0The ego equates survival of life with control. In a final surrender of\ncontrol, the underlying primordial fear arises. Life is a consequence of\nthe Divinity of its Source, which is the ultimate confrontation to the\nvery core of the ego.\nQ: Without instruction, the spiritual pathway would", "token_ids": [374, 21737, 11, 433, 4250, 387, 61302, 13, 763, 1202, 2035, 48282, 264, 198, 96621, 2136, 430, 8111, 439, 264, 1121, 315, 279, 17358, 1697, 11900, 2949, 279, 198, 22290, 430, 706, 1027, 42101, 505, 279, 58733, 2136, 315, 459, 75150, 6901, 198, 46165, 15038, 304, 892, 13, 578, 58733, 2136, 374, 430, 3451, 543, 8850, 374, 41919, 529, 627, 2028, 2011, 387, 3967, 449, 10973, 44743, 13, 40071, 279, 8818, 11, 369, 433, 374, 2216, 12840, 1436, 387, 2663, 3451, 1820, 1620, 1296, 20182, 323, 32859, 2324, 5196, 13, 3011, 832, 374, 198, 74128, 23069, 374, 11007, 1606, 430, 374, 279, 9358, 3217, 13, 1115, 374, 279, 198, 606, 323, 1193, 4648, 430, 649, 3596, 12446, 11, 323, 433, 48282, 1606, 433, 706, 2646, 198, 15145, 1027, 71044, 13, 28479, 4648, 374, 12309, 4400, 520, 682, 13, 2684, 374, 198, 64, 11210, 9564, 315, 279, 2547, 11, 323, 2324, 5900, 389, 11, 312, 336, 96396, 439, 2500, 198, 9034, 347, 3904, 13, 14636, 11, 420, 48853, 374, 279, 1176, 323, 1193, 892, 433, 690, 3596, 198, 19553, 311, 387, 17011, 323, 71044, 13, 1666, 832, 15714, 733, 11, 1070, 527, 264, 2478, 14269, 198, 1073, 36075, 11, 323, 1243, 279, 70458, 16264, 311, 279, 55643, 52298, 8188, 323, 59261, 198, 9210, 374, 7953, 682, 4096, 627, 697, 899, 367, 198, 791, 4059, 8625, 21737, 11, 323, 1070, 374, 459, 38883, 51517, 439, 35386, 1457, 198, 34531, 1590, 439, 76607, 2345, 404, 3422, 1189, 11, 77443, 439, 3582, 98411, 11, 323, 34076, 198, 4291, 279, 3369, 385, 417, 36634, 315, 96207, 481, 8940, 13797, 13, 2052, 374, 439, 3582, 304, 19428, 198, 29356, 74909, 2345, 19493, 81, 1908, 323, 46058, 788, 13, 2052, 374, 17371, 323, 17371, 315, 198, 35214, 17371, 11, 323, 17371, 315, 279, 17985, 315, 25917, 315, 682, 198, 1531, 430, 6866, 13, 2052, 374, 10805, 1354, 2740, 24863, 1285, 439, 264, 29774, 315, 279, 198, 64589, 17985, 315, 279, 79723, 315, 4359, 439, 35386, 304, 1202, 1455, 9568, 198, 15216, 13, 2052, 374, 19229, 323, 61118, 11, 439, 69457, 555, 1202, 12786, 8188, 439, 62909, 768, 198, 275, 726, 13, 15636, 11, 682, 2574, 527, 3970, 439, 32442, 323, 27823, 26, 682, 2574, 3451, 21704, 3544, 198, 438, 2678, 529, 527, 32442, 26, 8617, 11, 1054, 38, 9761, 689, 304, 39995, 2053, 285, 1611, 78, 18319, 198, 13461, 10651, 5196, 374, 21102, 323, 5084, 311, 387, 24411, 1139, 459, 198, 278, 13071, 449, 264, 77443, 4367, 13, 2052, 374, 13989, 323, 1202, 47701, 84870, 65880, 198, 71627, 439, 264, 15864, 430, 374, 29408, 315, 18324, 439, 459, 65070, 345, 50810, 5383, 1285, 4367, 13, 2052, 374, 6273, 555, 35460, 315, 1202, 84870, 11, 1202, 39143, 11, 323, 198, 1220, 3369, 385, 417, 1189, 46058, 22828, 13, 578, 59261, 315, 4359, 374, 3117, 7953, 279, 8824, 315, 198, 884, 31882, 2711, 11, 323, 4619, 11, 1070, 374, 264, 66251, 10323, 12, 17341, 430, 832, 374, 198, 12840, 374, 1694, 12963, 2954, 11, 323, 3686, 1070, 374, 4400, 311, 2216, 58389, 627, 1688, 420, 1486, 11, 4096, 706, 311, 3009, 1606, 315, 279, 294, 10965, 315, 83400, 4210, 627, 3246, 66, 2518, 430, 1620, 70458, 2631, 279, 32859, 315, 279, 76795, 6332, 198, 438, 2592, 315, 2324, 5196, 13, 2684, 374, 279, 22798, 37473, 16409, 520, 279, 198, 4338, 7601, 430, 682, 430, 6866, 374, 35386, 439, 459, 7645, 315, 8940, 13797, 11, 323, 198, 1820, 2115, 315, 25917, 47274, 3536, 682, 430, 6866, 13, 14636, 8940, 13797, 374, 47701, 198, 998, 682, 430, 6866, 11, 439, 1664, 439, 311, 279, 17985, 315, 430, 44874, 13, 2052, 430, 6866, 198, 36013, 82, 279, 8940, 13797, 315, 1202, 8922, 13, 4366, 40197, 2740, 11, 555, 32859, 287, 2324, 11, 832, 198, 17242, 9146, 9601, 627, 13461, 279, 9546, 315, 279, 7106, 2547, 374, 2288, 35688, 311, 387, 14000, 627, 11458, 11, 433, 374, 3010, 21540, 21468, 439, 3460, 315, 264, 13051, 13, 1102, 9731, 311, 1723, 389, 1202, 1866, 11, 88558, 323, 95103, 7162, 13, 2684, 374, 912, 3451, 726, 529, 477, 198, 6682, 477, 59557, 9266, 311, 8417, 477, 10491, 1202, 6299, 13, 1102, 27149, 198, 2784, 14609, 7162, 439, 264, 29774, 315, 1202, 16628, 449, 279, 2115, 315, 2317, 627, 37220, 16513, 685, 374, 539, 264, 5030, 315, 2802, 11, 323, 433, 1120, 5084, 311, 3451, 33134, 529, 1148, 198, 998, 656, 682, 555, 5196, 627, 791, 18475, 278, 4367, 315, 279, 1952, 24639, 315, 35386, 374, 279, 198, 444, 15880, 315, 279, 52979, 315, 3451, 1820, 5866, 20099, 24535, 2684, 374, 912, 198, 16, 14, 605, 11, 931, 339, 8838, 7561, 44963, 7781, 430, 9651, 51944, 682, 315, 3217, 439, 264, 198, 444, 15880, 315, 279, 4972, 7677, 315, 279, 37374, 13, 15636, 11, 279, 24411, 198, 97755, 315, 2052, 323, 1202, 58689, 617, 1027, 7108, 11, 323, 832, 374, 198, 3409, 20086, 449, 279, 28591, 315, 279, 33831, 315, 35386, 4856, 1109, 1202, 198, 62503, 14807, 13, 3861, 374, 912, 5129, 25051, 279, 3451, 64620, 8891, 529, 315, 2324, 198, 8248, 279, 1633, 67739, 6332, 315, 9601, 5196, 13, 578, 56203, 374, 1093, 279, 6811, 198, 42967, 11011, 264, 2539, 10891, 13279, 74689, 69155, 304, 1732, 323, 14624, 311, 264, 198, 64620, 14975, 315, 1202, 5178, 627, 39716, 479, 198, 791, 9320, 374, 3117, 810, 3682, 1109, 649, 387, 35706, 11, 7633, 11, 477, 198, 17206, 30199, 13, 4452, 11, 279, 2038, 3984, 6276, 369, 279, 198, 32050, 9320, 1555, 420, 1633, 3682, 1620, 4261, 13, 59656, 11, 1070, 374, 198, 1768, 329, 25100, 10988, 11, 7170, 14183, 311, 439, 3451, 28622, 10988, 24535, 2684, 374, 264, 28254, 198, 85277, 315, 1778, 264, 3682, 13167, 430, 279, 4059, 8625, 92781, 16058, 627, 3947, 912, 5129, 374, 264, 4499, 3079, 4443, 659, 6463, 1202, 62357, 9358, 59557, 7058, 8252, 4367, 11, 323, 279, 5647, 315, 3451, 40, 529, 1457, 5764, 682, 315, 62909, 768, 11, 7953, 198, 1712, 11, 13167, 11, 477, 13790, 4096, 13, 2684, 374, 912, 5129, 904, 8430, 315, 198, 14336, 6095, 20182, 6463, 904, 8430, 315, 3515, 29600, 315, 19243, 477, 2585, 13, 2052, 374, 198, 12363, 60928, 323, 10323, 12, 1285, 7712, 287, 13, 578, 5178, 315, 279, 2547, 374, 198, 2784, 30946, 323, 264, 29774, 315, 1202, 5133, 311, 279, 8244, 2115, 13, 1102, 374, 198, 86, 8251, 291, 430, 279, 2547, 11, 1120, 439, 1603, 11, 55952, 3794, 1629, 927, 555, 9629, 345, 8248, 433, 1587, 433, 682, 555, 5196, 13, 10541, 1070, 374, 912, 10723, 2065, 439, 1778, 345, 26125, 374, 2103, 2561, 1606, 315, 279, 5016, 4367, 315, 279, 2115, 315, 198, 64589, 2136, 5196, 430, 60849, 750, 7576, 682, 4455, 11, 912, 5030, 1268, 198, 325, 336, 11559, 36747, 13, 578, 13934, 1223, 323, 279, 49386, 527, 20086, 8976, 1385, 439, 264, 198, 444, 15880, 315, 25917, 14, 20111, 2136, 13, 34759, 4633, 7422, 2136, 61370, 198, 300, 459, 10565, 1887, 13, 763, 1202, 2035, 11, 433, 374, 20441, 398, 8196, 430, 7438, 374, 198, 38538, 768, 323, 279, 44874, 315, 84870, 374, 1202, 7438, 13, 14636, 11, 439, 8196, 477, 198, 3518, 16468, 439, 433, 2643, 5222, 11, 264, 10716, 374, 1202, 7438, 11829, 3682, 18475, 374, 8272, 555, 264, 4261, 315, 312, 25280, 311, 682, 198, 1820, 4846, 29600, 315, 2324, 323, 38207, 315, 1524, 279, 80602, 315, 279, 2547, 198, 275, 726, 323, 1202, 5133, 311, 1023, 6302, 13, 9029, 2686, 279, 2547, 439, 3451, 9514, 123956, 438, 1781, 430, 279, 3451, 9514, 529, 374, 279, 2547, 13, 578, 10323, 374, 21737, 11, 30547, 323, 706, 912, 198, 12210, 836, 439, 1778, 627, 791, 4261, 315, 312, 25280, 323, 1373, 4345, 479, 1253, 387, 5115, 35306, 323, 198, 74128, 1935, 1667, 13, 12220, 420, 892, 11, 1070, 59696, 459, 39293, 198, 3376, 1697, 4367, 430, 832, 2643, 1650, 279, 29055, 57561, 2786, 8479, 430, 374, 198, 38640, 449, 279, 1917, 13, 9601, 9731, 389, 315, 1202, 1866, 1606, 62909, 768, 374, 198, 26833, 13, 55057, 488, 59696, 439, 5150, 488, 439, 264, 29774, 315, 15740, 13, 5659, 198, 1820, 3485, 11, 433, 374, 10186, 430, 1070, 374, 912, 3451, 9164, 529, 311, 3719, 82315, 26, 389, 198, 1820, 26102, 11, 279, 1732, 61370, 323, 374, 12860, 555, 430, 75098, 44874, 627, 55915, 11, 433, 374, 8196, 430, 279, 1614, 374, 539, 459, 61238, 11, 459, 198, 75708, 11, 459, 24279, 11, 6463, 1524, 264, 18475, 13, 1102, 374, 3604, 264, 198, 84731, 627, 37, 87616, 479, 25, 578, 34459, 2065, 315, 55057, 488, 198, 791, 5575, 17501, 1268, 26569, 477, 15325, 374, 433, 311, 743, 279, 49803, 315, 198, 1820, 10323, 11, 477, 92931, 11, 439, 433, 706, 1027, 2663, 11, 439, 264, 5915, 11, 13126, 1202, 198, 81, 10981, 13, 6193, 3925, 11, 433, 706, 13118, 1027, 9193, 9024, 13, 4452, 11, 1606, 315, 198, 1820, 33824, 315, 279, 8244, 15740, 315, 25917, 2949, 279, 1566, 198, 1189, 3431, 11, 279, 29736, 315, 264, 11411, 5575, 753, 19261, 92931, 706, 198, 43842, 1503, 555, 810, 1109, 832, 16579, 3346, 13, 9062, 50925, 304, 198, 64589, 2136, 374, 2736, 459, 82315, 1614, 555, 12593, 311, 430, 902, 198, 27244, 291, 433, 13, 2057, 3351, 505, 3770, 38711, 2237, 220, 1049, 311, 3485, 220, 1049, 374, 198, 46584, 264, 6156, 323, 1633, 3682, 3094, 13, 578, 1828, 3682, 9320, 374, 311, 3351, 198, 1527, 279, 44592, 315, 20356, 2786, 311, 279, 59539, 315, 2944, 323, 279, 198, 80643, 772, 11, 323, 1243, 311, 74809, 1124, 520, 2237, 220, 18162, 323, 13383, 430, 44874, 374, 198, 1962, 13790, 477, 53944, 719, 4619, 44122, 13, 578, 49179, 315, 10919, 520, 198, 2636, 48782, 279, 44592, 315, 264, 502, 49340, 13, 92752, 2136, 2237, 220, 17048, 198, 61715, 279, 49179, 315, 1252, 46468, 10919, 11, 902, 68711, 389, 1555, 198, 4215, 323, 93663, 13, 92931, 538, 2740, 1652, 10892, 988, 520, 2237, 220, 5067, 323, 1243, 198, 263, 709, 311, 220, 16, 11, 931, 449, 279, 52979, 315, 1584, 10981, 439, 279, 62357, 8903, 627, 96312, 449, 20893, 3846, 2315, 11, 323, 279, 1920, 1243, 9221, 832, 198, 1073, 42590, 2518, 33994, 66251, 8200, 430, 527, 5552, 311, 279, 49179, 198, 1073, 279, 29600, 477, 5990, 315, 25917, 555, 902, 279, 653, 43415, 9221, 198, 39595, 13, 14636, 11, 279, 1455, 11084, 5990, 315, 25917, 617, 311, 656, 449, 4683, 10722, 323, 11358, 290, 315, 75098, 2317, 323, 28417, 343, 1026, 430, 527, 198, 65, 23478, 24473, 13790, 4096, 477, 7419, 627, 48, 25, 578, 1620, 10215, 311, 92931, 5196, 5222, 4856, 54829, 477, 198, 266, 3325, 5107, 627, 32, 25, 2435, 656, 779, 311, 279, 37374, 5196, 719, 539, 311, 279, 9358, 30198, 323, 58733, 2136, 198, 1073, 279, 10323, 13, 1102, 374, 837, 430, 279, 1620, 6332, 315, 279, 37374, 374, 58271, 315, 198, 265, 3817, 447, 11218, 1202, 76795, 47059, 439, 279, 5986, 355, 683, 2592, 315, 2324, 323, 198, 93772, 13, 578, 8333, 374, 3984, 555, 279, 2410, 315, 279, 10323, 430, 374, 520, 198, 606, 449, 279, 30198, 315, 8940, 13797, 13, 1115, 14392, 2136, 374, 12164, 660, 439, 264, 198, 444, 15880, 315, 27638, 449, 279, 49981, 13, 8940, 13797, 374, 279, 8922, 315, 682, 198, 26695, 768, 11, 2737, 832, 753, 1866, 13, 43067, 48282, 505, 279, 37374, 69339, 902, 374, 198, 67, 1056, 8905, 1139, 279, 10323, 13, 14636, 11, 279, 1633, 2592, 315, 8850, 374, 34373, 323, 198, 1485, 66, 2954, 13, 720, 9421, 4194, 791, 8850, 430, 374, 1766, 520, 279, 842, 315, 279, 11879, 374, 20426, 904, 8850, 430, 198, 16514, 17011, 8767, 13, 11699, 4367, 374, 67739, 323, 75098, 4856, 1109, 198, 18736, 477, 44279, 13, 1398, 716, 1188, 34575, 11, 279, 8850, 574, 13118, 1633, 3831, 719, 198, 1962, 2216, 16643, 304, 21261, 1109, 4972, 24087, 430, 1051, 23075, 627, 3923, 6688, 420, 8850, 264, 5016, 4367, 4528, 311, 36075, 574, 1202, 198, 92677, 439, 1694, 3312, 660, 449, 279, 2592, 315, 14209, 323, 2324, 198, 275, 726, 13, 720, 9421, 4194, 791, 37374, 3312, 988, 20237, 315, 2324, 449, 2585, 13, 763, 264, 1620, 32859, 315, 198, 2935, 11, 279, 16940, 9036, 93773, 8850, 48282, 13, 9601, 374, 264, 29774, 315, 198, 1820, 8940, 13797, 315, 1202, 8922, 11, 902, 374, 279, 17139, 48853, 311, 279, 198, 1225, 6332, 315, 279, 37374, 627, 48, 25, 17586, 7754, 11, 279, 18330, 38970, 1053], "source": "0xBreath/holistic-books"}
{"text": " \nsible throwing  together  of  foods  that  appeal  simply  to \nthe  sense  of  sight  and  taste  irrespective  of  ingestion \nand  digestion.  The  proper  \"foreplay\"  of  eating  arises \nfrom  (1)  a  knowledge  of  nature,  its  environs,  and  of \nthe  body;  (2)  a  regard  for  the  universe  and  the  bounty \nof  its  grains  and  greens;  and  (3)  the  selection  of  sea- \nsonal and  reparatory  produce.  The  delicious  taste  that \nensues  from  foods  knowledgeably  and  cleanly  pre- \npared is  only  one  of  the  many  graces  of  rasa. \nAs  food  enters  the  system,  it  signals  an  immediate \nheating  or  cooling  response.  This  factor,  which  is  the \nactive  potency  of  food,  is  called  virya.  All  pungent, \nsour,  and  salty  foods  lend  a  heating  virya,  the  most \nheat  being  produced  by  those  that  are  pungent.  Bitter, \nastringent,  and  sweet  foods  yield  a  cooling  virya,  the \ncoldest  effect  being  produced  by  those  that  are  bitter. \nIn  addition  to  taste  (rasa)  and  the  heating  or  cool- \ning energies  of  food  (virya),  each  food  has  certain \nqualities  or  gunas.  Each  of  the  three  basic  doshas  is \nnourished  by  foods  having  the  following  seven \nfeatures: \nVata:  moist/lubricating  (guna) \nheavy/solid  (guna) \nsmooth/consistent  (guna) \nhot  (virya) \nsweet  (rasa) \nsalty  (rasa) \nsour  (rasa) \nPitta:  substantial  (guna) \naromatic  (guna) \ncalming  (guna) \ncool  (virya) \nsweet  (rasa) \nbitter  (rasa) \nastringent  (rasa) Kapha:  dry  (guna) \nlight  (guna) \nuncloying/moderate  (guna) \nwarm/stimulating  (virya) \npungent  (rasa) bitter  (rasa) \nastringent  (rasa) \nBy  tracing  the  continuum  of  bliss  that  foods  natu- \nrally afford  us,  the  Vedic  seers  were  able  to  define  the \nproperties  and  effects  of  food  on  the  human  system, \nand  the  causes  of  disease.This  ancient  science  can  be \nrevived  by  the  alertness  of  those  who  revel  in  nature. \nFood  is  known  in  Ayurveda  as  ausadam,  that  which  is \nmedicine.  When  food  ceases  to  be  medicine,  medi- \ncine becomes  impotent. \nOnce  food  has  been  digested,  the  action  of  rasa \ncontinues.  The  post-digestive  effect  of  foods  is  called \nvipaka.  Here  the  six  tastes  are  synergized  into  three \nfinal  tastes.  Sweet  remains  sweet,  in  its  vipaka  state; \nsalty  becomes  sweet;  pungent,  bitter,  and  astringent \nleave  a  pungent  vipaka;  sour  remains  sour.  In  essence, \nthe  sweet,  pungent,  and  sour  tastes  are  the  three  un- \nchanging tastes  from  the  beginning  to  the  end  of  the \nprocess  of  rasa. \nOccasionally  certain  foods  or  medicines  do  not \nfollow  these  three  stages  predictably.  When  foods \ndeviate  from  the  established  virya  or  vipaka,  they  are \nreferred  to  by  the  Ayurvedic  scholar  Charaka  as \nprabhava,  the  exceptions  to  the  rule.  Prabhava  is  most \nimportant  in  Ayurvedic  pharmacology,  since  most \ningredients  with  prabhava  qualities  are  used  to  delib- \nerately increase  a  specific  dosha.  In  the  Vedic  diet,  we \ngenerally  attempt  only  to  decrease  the  aggravated \ndosha.  Certain  foods,  such  as  honey,  lemons,  bananas, \nand  onions,  are  classified  as  prabhava  foods.  Honey, \nfor  example,  has  more  of  a  pungent  and  volatile  na- \nture, even  though  it  is  considered  sweet;  for  this  rea- \nson, it  has  a  hot  virya  instead  of  cold,  like  most  sweets. \nLemons  are  classified  as  sour,  but  have  a  cold  virya \ninstead  of  a  heating  energy.  Bananas  are  considered \nsweet,  but  their  subtle  overriding  nature  is  sour  and \nthus  their  vipaka  is  also  sour.  Onions  are  classified  as \npungent,  but  have  a  sweet  taste  after  they  are  cooked. \nI  have  discovered  that  many  foods  that  are  classified \n60 \nm \nTHE    NATURE    AND    TASTES    OF    EACH    DOSHA \nas  prabhava  display  much  more  of  their  subtle  tastes \nwhen  subjected  to  heat.  Most  foods  with  dubious \nprabhava,  such  as  honey,  lemon,  tamari,  and  bananas, \nshould  not  be  cooked. \nAyurveda  considers  certain  foods  to  be  contradic- \ntory in  nature  and  cautions  us  on  combining  them. \nThe  following  foods  should  not  be  combined: \n\u2022  Dairy  products  and  salts  or  salted  foods \n\u2022  Dairy  products  and  animal  foods  (especially fish) \n\u2022  Fruits  and  any  other  foods \n\u2022  Hot  and  cold  foods \n\u2022  Ghee  and  honey  in  equal  quantity \nAyurveda  also  enjoins  us  not  to  ingest  alkaline  foods \nover  a  long  period  of  time,  and  not  to  take  honey  with \nwarm  foods  or  liquids. \nOJAS \nThe  excellent  essence  of  the  dhatus  beginning \nfrom  plasma  and  ending  in  sukra  is  called  ojas. \nOjas  is  also  known  as  bala  in  the  context  of \nmedical  science.  This  strength  provides  stabil- \nity, and  nourishment  of  the  muscle  tissue,  and \nthe  individual  remains  undeterred  in  all  ef- \nforts. He  is  endowed  with  excellence  of  voice \nand  complexion.  His  internal  organs  and  ex- \nternal senses  are  capable  of  performing  their \nwill  to  their  full  abilities. \nVaidya  Bhagwan  Dash \nIn  review,  the  Ayurvedic  concept  of  taste  is  observed \nin  these  three  stages:  the  sensory  stimulation  and  ini- \ntial taste  of  the  tongue  (rasa);  the  heating  or  cooling \nenergy  that  occurs  during  digestion  (virya);  and  the \npost-digestive  taste  (vipaka),  which  reduces  the  six \noriginal  tastes  into  three  residual  tastes  of  sweet,  sour, \nand  pungent.  These  three  final  tastes  are  transported \nwithin  the  nutritive  plasma  to  the  various  organs  and \ntissues  of  the  body.  After  digestion  and  assimilation \nare  completed,  the  singular  essence  known  as  ojas \nremains  in  the  body.  When  the  energies  of  the  foods or  the  mental  attitudes  are  impaired,  or  the ", "token_ids": [720, 82, 1260, 21939, 220, 3871, 220, 315, 220, 15657, 220, 430, 220, 14638, 220, 5042, 220, 311, 720, 1820, 220, 5647, 220, 315, 220, 14254, 220, 323, 220, 12945, 220, 76653, 220, 315, 220, 88447, 720, 438, 220, 74502, 13, 220, 578, 220, 6300, 220, 330, 1348, 1387, 1, 220, 315, 220, 12459, 220, 48282, 720, 1527, 220, 320, 16, 8, 220, 264, 220, 6677, 220, 315, 220, 7138, 11, 220, 1202, 220, 6233, 404, 2439, 11, 220, 323, 220, 315, 720, 1820, 220, 2547, 26, 220, 320, 17, 8, 220, 264, 220, 5363, 220, 369, 220, 279, 220, 15861, 220, 323, 220, 279, 220, 53523, 720, 1073, 220, 1202, 220, 41936, 220, 323, 220, 52011, 26, 220, 323, 220, 320, 18, 8, 220, 279, 220, 6727, 220, 315, 220, 9581, 12, 720, 942, 278, 323, 220, 77026, 5382, 220, 8356, 13, 220, 578, 220, 18406, 220, 12945, 220, 430, 720, 729, 1157, 220, 505, 220, 15657, 220, 6677, 2915, 220, 323, 220, 97975, 220, 864, 12, 720, 7360, 374, 220, 1193, 220, 832, 220, 315, 220, 279, 220, 1690, 220, 1099, 2492, 220, 315, 220, 436, 15790, 13, 720, 2170, 220, 3691, 220, 29933, 220, 279, 220, 1887, 11, 220, 433, 220, 17738, 220, 459, 220, 14247, 720, 383, 1113, 220, 477, 220, 28015, 220, 2077, 13, 220, 1115, 220, 8331, 11, 220, 902, 220, 374, 220, 279, 720, 3104, 220, 77229, 220, 315, 220, 3691, 11, 220, 374, 220, 2663, 220, 9043, 7911, 13, 220, 2052, 220, 281, 2234, 306, 11, 720, 82, 414, 11, 220, 323, 220, 74975, 220, 15657, 220, 39580, 220, 264, 220, 24494, 220, 9043, 7911, 11, 220, 279, 220, 1455, 720, 20559, 220, 1694, 220, 9124, 220, 555, 220, 1884, 220, 430, 220, 527, 220, 281, 2234, 306, 13, 220, 426, 3328, 11, 720, 64, 928, 306, 11, 220, 323, 220, 10437, 220, 15657, 220, 7692, 220, 264, 220, 28015, 220, 9043, 7911, 11, 220, 279, 720, 2119, 5086, 220, 2515, 220, 1694, 220, 9124, 220, 555, 220, 1884, 220, 430, 220, 527, 220, 26242, 13, 720, 644, 220, 5369, 220, 311, 220, 12945, 220, 320, 13075, 64, 8, 220, 323, 220, 279, 220, 24494, 220, 477, 220, 7155, 12, 720, 287, 49969, 220, 315, 220, 3691, 220, 320, 46957, 7911, 705, 220, 1855, 220, 3691, 220, 706, 220, 3738, 720, 83465, 220, 477, 220, 6166, 300, 13, 220, 9062, 220, 315, 220, 279, 220, 2380, 220, 6913, 220, 8924, 4752, 220, 374, 720, 77, 414, 3384, 220, 555, 220, 15657, 220, 3515, 220, 279, 220, 2768, 220, 8254, 720, 20922, 25, 720, 53, 460, 25, 220, 21147, 13631, 392, 2265, 1113, 220, 320, 62375, 8, 720, 89945, 2754, 5303, 220, 320, 62375, 8, 720, 57966, 14, 79499, 220, 320, 62375, 8, 720, 10847, 220, 320, 46957, 7911, 8, 720, 95928, 220, 320, 13075, 64, 8, 720, 82, 10231, 220, 320, 13075, 64, 8, 720, 82, 414, 220, 320, 13075, 64, 8, 720, 47, 46124, 25, 220, 12190, 220, 320, 62375, 8, 720, 277, 13795, 220, 320, 62375, 8, 720, 5531, 5424, 220, 320, 62375, 8, 720, 43296, 220, 320, 46957, 7911, 8, 720, 95928, 220, 320, 13075, 64, 8, 720, 65, 3328, 220, 320, 13075, 64, 8, 720, 64, 928, 306, 220, 320, 13075, 64, 8, 735, 1366, 64, 25, 220, 9235, 220, 320, 62375, 8, 720, 4238, 220, 320, 62375, 8, 720, 1371, 2032, 287, 39579, 59768, 220, 320, 62375, 8, 720, 83697, 14607, 318, 15853, 220, 320, 46957, 7911, 8, 720, 79, 2234, 306, 220, 320, 13075, 64, 8, 26242, 220, 320, 13075, 64, 8, 720, 64, 928, 306, 220, 320, 13075, 64, 8, 720, 1383, 220, 46515, 220, 279, 220, 86901, 220, 315, 220, 59045, 220, 430, 220, 15657, 220, 18050, 84, 12, 720, 81, 750, 10150, 220, 603, 11, 220, 279, 220, 650, 34383, 220, 513, 388, 220, 1051, 220, 3025, 220, 311, 220, 7124, 220, 279, 720, 13495, 220, 323, 220, 6372, 220, 315, 220, 3691, 220, 389, 220, 279, 220, 3823, 220, 1887, 11, 720, 438, 220, 279, 220, 11384, 220, 315, 220, 8624, 29845, 220, 14154, 220, 8198, 220, 649, 220, 387, 720, 7430, 2270, 220, 555, 220, 279, 220, 5225, 2136, 220, 315, 220, 1884, 220, 889, 220, 22899, 220, 304, 220, 7138, 13, 720, 27844, 220, 374, 220, 3967, 220, 304, 220, 24852, 80627, 64, 220, 439, 220, 9608, 52054, 11, 220, 430, 220, 902, 220, 374, 720, 83543, 13, 220, 3277, 220, 3691, 220, 3846, 2315, 220, 311, 220, 387, 220, 16088, 11, 220, 25098, 12, 720, 66, 483, 9221, 220, 3242, 64632, 13, 720, 12805, 220, 3691, 220, 706, 220, 1027, 220, 4170, 10185, 11, 220, 279, 220, 1957, 220, 315, 220, 436, 15790, 720, 22025, 1157, 13, 220, 578, 220, 1772, 1773, 15505, 535, 220, 2515, 220, 315, 220, 15657, 220, 374, 220, 2663, 720, 65297, 13637, 13, 220, 5810, 220, 279, 220, 4848, 220, 36263, 220, 527, 220, 80526, 1534, 220, 1139, 220, 2380, 720, 12085, 220, 36263, 13, 220, 27687, 220, 8625, 220, 10437, 11, 220, 304, 220, 1202, 220, 63968, 13637, 220, 1614, 26, 720, 82, 10231, 220, 9221, 220, 10437, 26, 220, 281, 2234, 306, 11, 220, 26242, 11, 220, 323, 220, 264, 928, 306, 720, 22233, 220, 264, 220, 281, 2234, 306, 220, 63968, 13637, 26, 220, 20897, 220, 8625, 220, 20897, 13, 220, 763, 220, 28591, 11, 720, 1820, 220, 10437, 11, 220, 281, 2234, 306, 11, 220, 323, 220, 20897, 220, 36263, 220, 527, 220, 279, 220, 2380, 220, 653, 12, 720, 52813, 36263, 220, 505, 220, 279, 220, 7314, 220, 311, 220, 279, 220, 842, 220, 315, 220, 279, 720, 4734, 220, 315, 220, 436, 15790, 13, 720, 22513, 69491, 220, 3738, 220, 15657, 220, 477, 220, 39653, 220, 656, 220, 539, 720, 19070, 220, 1521, 220, 2380, 220, 18094, 220, 7168, 2915, 13, 220, 3277, 220, 15657, 720, 3667, 6629, 220, 505, 220, 279, 220, 9749, 220, 9043, 7911, 220, 477, 220, 63968, 13637, 11, 220, 814, 220, 527, 720, 265, 5671, 220, 311, 220, 555, 220, 279, 220, 24852, 80627, 292, 220, 18640, 220, 4969, 13637, 220, 439, 720, 652, 67466, 2979, 11, 220, 279, 220, 20157, 220, 311, 220, 279, 220, 6037, 13, 220, 2394, 67466, 2979, 220, 374, 220, 1455, 720, 15693, 220, 304, 220, 24852, 80627, 292, 220, 36449, 2508, 11, 220, 2533, 220, 1455, 720, 39220, 220, 449, 220, 550, 67466, 2979, 220, 29600, 220, 527, 220, 1511, 220, 311, 220, 1624, 581, 12, 720, 261, 2718, 5376, 220, 264, 220, 3230, 220, 8924, 4317, 13, 220, 763, 220, 279, 220, 650, 34383, 220, 10173, 11, 220, 584, 720, 7642, 750, 220, 4879, 220, 1193, 220, 311, 220, 18979, 220, 279, 220, 63368, 720, 41625, 4317, 13, 220, 35211, 220, 15657, 11, 220, 1778, 220, 439, 220, 26828, 11, 220, 514, 24483, 11, 220, 68442, 11, 720, 438, 220, 45697, 11, 220, 527, 220, 21771, 220, 439, 220, 550, 67466, 2979, 220, 15657, 13, 220, 40715, 11, 720, 2000, 220, 3187, 11, 220, 706, 220, 810, 220, 315, 220, 264, 220, 281, 2234, 306, 220, 323, 220, 17509, 220, 4415, 12, 720, 5081, 11, 1524, 220, 3582, 220, 433, 220, 374, 220, 6646, 220, 10437, 26, 220, 369, 220, 420, 220, 312, 64, 12, 720, 942, 11, 433, 220, 706, 220, 264, 220, 4106, 220, 9043, 7911, 220, 4619, 220, 315, 220, 9439, 11, 220, 1093, 220, 1455, 220, 76657, 13, 720, 43, 59396, 220, 527, 220, 21771, 220, 439, 220, 20897, 11, 220, 719, 220, 617, 220, 264, 220, 9439, 220, 9043, 7911, 720, 65937, 220, 315, 220, 264, 220, 24494, 220, 4907, 13, 220, 23565, 26997, 220, 527, 220, 6646, 720, 95928, 11, 220, 719, 220, 872, 220, 27545, 220, 68971, 220, 7138, 220, 374, 220, 20897, 220, 323, 720, 34232, 220, 872, 220, 63968, 13637, 220, 374, 220, 1101, 220, 20897, 13, 220, 1952, 919, 220, 527, 220, 21771, 220, 439, 720, 79, 2234, 306, 11, 220, 719, 220, 617, 220, 264, 220, 10437, 220, 12945, 220, 1306, 220, 814, 220, 527, 220, 30205, 13, 720, 40, 220, 617, 220, 11352, 220, 430, 220, 1690, 220, 15657, 220, 430, 220, 527, 220, 21771, 720, 1399, 720, 76, 720, 17673, 262, 452, 15215, 262, 3651, 262, 350, 6483, 1600, 262, 3083, 262, 95513, 262, 59580, 17455, 720, 300, 220, 550, 67466, 2979, 220, 3113, 220, 1790, 220, 810, 220, 315, 220, 872, 220, 27545, 220, 36263, 720, 9493, 220, 38126, 220, 311, 220, 8798, 13, 220, 7648, 220, 15657, 220, 449, 220, 63189, 720, 652, 67466, 2979, 11, 220, 1778, 220, 439, 220, 26828, 11, 220, 30564, 11, 220, 26555, 2850, 11, 220, 323, 220, 68442, 11, 720, 5562, 220, 539, 220, 387, 220, 30205, 13, 720, 74209, 80627, 64, 220, 32238, 220, 3738, 220, 15657, 220, 311, 220, 387, 220, 23093, 292, 12, 720, 83, 683, 304, 220, 7138, 220, 323, 220, 2211, 4065, 220, 603, 220, 389, 220, 35271, 220, 1124, 13, 720, 791, 220, 2768, 220, 15657, 220, 1288, 220, 539, 220, 387, 220, 11093, 25, 720, 6806, 220, 79122, 220, 3956, 220, 323, 220, 78235, 220, 477, 220, 12290, 291, 220, 15657, 720, 6806, 220, 79122, 220, 3956, 220, 323, 220, 10065, 220, 15657, 220, 320, 36046, 7795, 8, 720, 6806, 220, 435, 68998, 220, 323, 220, 904, 220, 1023, 220, 15657, 720, 6806, 220, 8166, 220, 323, 220, 9439, 220, 15657, 720, 6806, 220, 480, 50153, 220, 323, 220, 26828, 220, 304, 220, 6273, 220, 12472, 720, 74209, 80627, 64, 220, 1101, 220, 31679, 1354, 220, 603, 220, 539, 220, 311, 220, 89372, 220, 66787, 483, 220, 15657, 720, 2017, 220, 264, 220, 1317, 220, 4261, 220, 315, 220, 892, 11, 220, 323, 220, 539, 220, 311, 220, 1935, 220, 26828, 220, 449, 720, 83697, 220, 15657, 220, 477, 220, 67849, 13, 720, 46, 41, 1950, 720, 791, 220, 9250, 220, 28591, 220, 315, 220, 279, 220, 35196, 1015, 220, 7314, 720, 1527, 220, 32426, 220, 323, 220, 13696, 220, 304, 220, 96890, 969, 220, 374, 220, 2663, 220, 297, 30826, 13, 720, 46, 30826, 220, 374, 220, 1101, 220, 3967, 220, 439, 220, 293, 6181, 220, 304, 220, 279, 220, 2317, 220, 315, 720, 69216, 220, 8198, 13, 220, 1115, 220, 8333, 220, 5825, 220, 27276, 12, 720, 488, 11, 323, 220, 46798, 16409, 220, 315, 220, 279, 220, 16124, 220, 20438, 11, 220, 323, 720, 1820, 220, 3927, 220, 8625, 220, 2073, 1430, 1171, 220, 304, 220, 682, 220, 31469, 12, 720, 4057, 82, 13, 1283, 220, 374, 220, 98728, 220, 449, 220, 38656, 220, 315, 220, 7899, 720, 438, 220, 91679, 13, 220, 5414, 220, 5419, 220, 36853, 220, 323, 220, 506, 12, 720, 15702, 38207, 220, 527, 220, 13171, 220, 315, 220, 16785, 220, 872, 720, 14724, 220, 311, 220, 872, 220, 2539, 220, 18000, 13, 720, 53, 3864, 7911, 220, 31930, 351, 16965, 220, 37770, 720, 644, 220, 3477, 11, 220, 279, 220, 24852, 80627, 292, 220, 7434, 220, 315, 220, 12945, 220, 374, 220, 13468, 720, 258, 220, 1521, 220, 2380, 220, 18094, 25, 220, 279, 220, 49069, 220, 41959, 220, 323, 220, 17225, 12, 720, 83, 532, 12945, 220, 315, 220, 279, 220, 25466, 220, 320, 13075, 64, 1237, 220, 279, 220, 24494, 220, 477, 220, 28015, 720, 17947, 220, 430, 220, 13980, 220, 2391, 220, 74502, 220, 320, 46957, 7911, 1237, 220, 323, 220, 279, 720, 2252, 1773, 15505, 535, 220, 12945, 220, 320, 65297, 13637, 705, 220, 902, 220, 26338, 220, 279, 220, 4848, 720, 10090, 220, 36263, 220, 1139, 220, 2380, 220, 33247, 220, 36263, 220, 315, 220, 10437, 11, 220, 20897, 11, 720, 438, 220, 281, 2234, 306, 13, 220, 4314, 220, 2380, 220, 1620, 220, 36263, 220, 527, 220, 40460, 720, 56950, 220, 279, 220, 69714, 535, 220, 32426, 220, 311, 220, 279, 220, 5370, 220, 36853, 220, 323, 720, 83, 18934, 220, 315, 220, 279, 220, 2547, 13, 220, 4740, 220, 74502, 220, 323, 220, 40054, 13763, 720, 548, 220, 8308, 11, 220, 279, 220, 35044, 220, 28591, 220, 3967, 220, 439, 220, 297, 30826, 720, 1864, 1771, 220, 304, 220, 279, 220, 2547, 13, 220, 3277, 220, 279, 220, 49969, 220, 315, 220, 279, 220, 15657, 477, 220, 279, 220, 10723, 220, 33726, 220, 527, 220, 50160, 11, 220, 477, 220, 279, 220], "source": "0xBreath/holistic-books"}
{"text": " that  in  the  limited  and  crucial  time \nwhich  I  had,  I  could  not  deal  with  the  fervent  sympa- \nthies and  helpless  fears  of  those  close  to  me.  It  was  an \nentirely  selfish  act,  but  in  the  long  run  it  gave  me  back \nmy  life  and  also  helped  my  friends  and  family.  I  was  not \nfortunate  enough  to  have  someone  who  had  survived \ncancer  available  to  me,  but  I  found  the  privacy  within \nmy  self-imposed  isolation  to  be  fundamental  to  my \ngetting  better.  I  had  only  the  burdens  of  my  own  self- \ndiscovery  to  deal  with.  It  would  have  been  a  nightmare \nto  have  my  family  and  friends  around  at  that  time.  For \nas  a  victim,  I  stood  closer  to  the  truth  of  my  own  being, \nand  thus  to  my  disease,  and  as  such  I  had  the  intrinsic \nconsolation  of  knowing  that  I  could  uncover  and  dis- \ncover the  anger  within  me.  This  distancing  gave  me \ncourage,  support,  and  the  fuel  to  endure.  In  these  situ- \nations, family  and  friends  are  always  in  a  seemingly \nunfair  position,  for  even  their  love  is  not  an  answer  to \nthe  victim's  problems.  In  such  instances,  it  is  that  very \nlove  which  deepens  the  chasms  of  pain  and  hurt,  and \nthis  becomes  a  further  burden  to  the  patient. \nThroughout  my  stay  in  hospitals,  I  found  compas- \nsion to  be  the  salve  that  helped  me.  I  was  fortunate  to \nhave  in  Barbara  Pyle  a  friend  with  this  rare  quality.  She \ndelivered  the  necessities  such  as  bindi  bhaji  and  samosas \n(adroitly  under  wrap)  to  my  room  and  never  lingered \n332 \nAFTERWORD \nbeyond  the  time  it  took  to  greet  me.  It  was  years  later \nthat  I  realized  how  frightened  she  was  for  me  and  how \ncourageous  she  was  in  hiding  her  fears.  This  is  compas- \nsion. And  it  is  the  most  selfless  and  divine  action  that \nwe  can  give  to  those  whose  lives  depend  upon  it.  The \nsuspension  of  norms  and  distancing  of  relationships  do \nnot  infer  a  finality  to  those  whom  we  love.  These  are \ntemporary  measures,  and  invariably  we  return  to  our \nrelationships  with  inner  strength  and  more  clarity. \nSADHANA   OF   TRUTH \nTavat  satyam  jagat  bhati  suktikarajtam  yatha  yavat  na \njnayate  brahma  sarvadhistanam  advayam. \nThe  world  of  duality  is  real  until  the  truth  of  the  supreme \nwhole  is  recognized  by  you,  like  even  the  silver  on  the \nmother  of  pearl. \nAtmabodha,  Verse  7 \nThe  perception  of  the  external  world  is  neither  direct  nor \nimmediate,  but  is  dependent  upon  the  sense  and  the  mind \nand  is  always  colored  by  them. \nSwami  Nikhilananda has  its  basis  in  something  else.  For  example,  gold  bangles \nhave  their  primary  nature  in  the  original  material  of \ngold,  and  not  in  the  many  forms  of  the  bangles.  Essen- \ntially, that  which  we  assimilate  through  the  mind,  senses, \nand  experiential  memory  appears  to  be  real  to  us,  but \nthese  appearances  are  often  deceiving.  Ultimate  truth \ncan  only  be  known  through  the  cognate  knowledge  of \nthe  eternal  self. \nTo  know  the  many  without  knowledge  of  the  One  is \nignorance,  whereas  to  know  the  One  is  knowledge. \nRamakrsna \nThe  method  prescribed  by  the  Vedas  to  determine \nthe  absolute  nature  of  truth  is  threefold:  through  the \ncognition  of  sruti  (scriptural  authority),  yukti  (reason- \ning), and  anubhava  (personal  experience).  Any  one  of \nthese  three  means  will  render  a  partial  truth,  but  when \nall  three  means  vivify  the  same  conclusion  we  arrive  at \nthe  infinite,  absolute  reality  of  truth. \nLike  even  the  silver  on  the  mother  of  pearl,  what  is \nperceived  as  silver  by  the  sight  may  be  only  a \nsea  shell. \nSwami  Dayananda  Saras wati \nTruth  is  intertwined  in  all  the  dharmas,  and  all  dharmas \ncoalesce  in  the  discovery  that  the  self  is  the  cosmic \nlight \u2014 formless,  unassailable,  impenetrable,  and  un- \nborn. Ultimate  reality  is  a  recognition  of  the  One  con- \nsciousness without  the  instruments  of  the  senses  and \nthe  mind.  Our  perceptions  are  led  by  our  fears  and \ndesires  and  are  conducted  by  the  mind  and  senses.  Our \nprofound  sense  of  duality  creates  infinite  opportunities \nfor  self-deception,  and  so  the  seers  established  a  method \nof  cognizing  the  absolute  truth.  Vedanta  does  not  al- \nlude to  our  perceptions  of  dualism  as  an  illusion.  It \ndefines  the  observation  of  the  senses  and  mind  to  be \npartial  truths,  since  ultimate  reality  is  that  which  is  self- \nevident  and  nonpolemic.  Through  the  teachers  of  great \nknowledge,  it  has  set  certain  criteria  for  the  methodical \nunfolding  of  the  knowledge  of  the  true  self.  We  perceive \na  division  between  ourselves  and  the  planet,  the  planet \nand  the  universe,  and  so  on.  These  conclusions  of  what \nappear  to  be  truth  are  referred  to  as  mithya,  that  which The  seers  encourage  us  to  refrain  from  absolute \nconclusions  unless  we  have  arrived  at  the  whole  of  the \ntruth  according  to  the  three  criteria  of  observation.  In \nour  daily  lives,  the  closest  we  come  to  the  recognition \nof  truth  is  when  we  sit  in  our  selves.  Contemplation  as \na  daily  sadhana  is  essential  for  the  truth  of  all  situations \nto  emerge  at  its  own  level.  Since  we  cannot  wholly \ndepend  upon  our  physical  and  emotional  perceptions \nto  guide  us,  it  is  essential  to  develop  our  instinctual  sell \nThis  instinct  will  always  direct  us  to  contemplate  all \nsituations  of  incongruence.  It  is  essential  that  we  learn \nto  discriminate  between  what  is  heard  and  what  is \nactual;  between  what  is  a  belief  and  what  is  believed. \nAs  love  exhorts  us  not  to  nurture  expectations,  the \ntruth", "token_ids": [430, 220, 304, 220, 279, 220, 7347, 220, 323, 220, 16996, 220, 892, 720, 8370, 220, 358, 220, 1047, 11, 220, 358, 220, 1436, 220, 539, 220, 3568, 220, 449, 220, 279, 220, 67475, 306, 220, 22176, 64, 12, 720, 339, 552, 323, 220, 63628, 220, 24087, 220, 315, 220, 1884, 220, 3345, 220, 311, 220, 757, 13, 220, 1102, 220, 574, 220, 459, 720, 306, 556, 398, 220, 45743, 220, 1180, 11, 220, 719, 220, 304, 220, 279, 220, 1317, 220, 1629, 220, 433, 220, 6688, 220, 757, 220, 1203, 720, 2465, 220, 2324, 220, 323, 220, 1101, 220, 9087, 220, 856, 220, 4885, 220, 323, 220, 3070, 13, 220, 358, 220, 574, 220, 539, 720, 33174, 220, 3403, 220, 311, 220, 617, 220, 4423, 220, 889, 220, 1047, 220, 26968, 720, 66, 11967, 220, 2561, 220, 311, 220, 757, 11, 220, 719, 220, 358, 220, 1766, 220, 279, 220, 12625, 220, 2949, 720, 2465, 220, 659, 38025, 3950, 220, 31398, 220, 311, 220, 387, 220, 16188, 220, 311, 220, 856, 720, 51210, 220, 2731, 13, 220, 358, 220, 1047, 220, 1193, 220, 279, 220, 64074, 220, 315, 220, 856, 220, 1866, 220, 659, 12, 720, 4338, 7601, 220, 311, 220, 3568, 220, 449, 13, 220, 1102, 220, 1053, 220, 617, 220, 1027, 220, 264, 220, 38911, 720, 998, 220, 617, 220, 856, 220, 3070, 220, 323, 220, 4885, 220, 2212, 220, 520, 220, 430, 220, 892, 13, 220, 1789, 720, 300, 220, 264, 220, 11996, 11, 220, 358, 220, 14980, 220, 12401, 220, 311, 220, 279, 220, 8206, 220, 315, 220, 856, 220, 1866, 220, 1694, 11, 720, 438, 220, 8617, 220, 311, 220, 856, 220, 8624, 11, 220, 323, 220, 439, 220, 1778, 220, 358, 220, 1047, 220, 279, 220, 47701, 720, 6387, 36062, 220, 315, 220, 14392, 220, 430, 220, 358, 220, 1436, 220, 45063, 220, 323, 220, 834, 12, 720, 3773, 279, 220, 19788, 220, 2949, 220, 757, 13, 220, 1115, 220, 73669, 220, 6688, 220, 757, 720, 66, 61140, 11, 220, 1862, 11, 220, 323, 220, 279, 220, 10633, 220, 311, 220, 46753, 13, 220, 763, 220, 1521, 220, 10109, 12, 720, 811, 11, 3070, 220, 323, 220, 4885, 220, 527, 220, 2744, 220, 304, 220, 264, 220, 23490, 720, 359, 42000, 220, 2361, 11, 220, 369, 220, 1524, 220, 872, 220, 3021, 220, 374, 220, 539, 220, 459, 220, 4320, 220, 311, 720, 1820, 220, 11996, 596, 220, 5435, 13, 220, 763, 220, 1778, 220, 13422, 11, 220, 433, 220, 374, 220, 430, 220, 1633, 720, 31153, 220, 902, 220, 5655, 729, 220, 279, 220, 523, 300, 1026, 220, 315, 220, 6784, 220, 323, 220, 13194, 11, 220, 323, 720, 576, 220, 9221, 220, 264, 220, 4726, 220, 23104, 220, 311, 220, 279, 220, 8893, 13, 720, 60105, 220, 856, 220, 4822, 220, 304, 220, 24461, 11, 220, 358, 220, 1766, 220, 1391, 300, 12, 720, 82, 290, 311, 220, 387, 220, 279, 220, 4371, 588, 220, 430, 220, 9087, 220, 757, 13, 220, 358, 220, 574, 220, 40510, 220, 311, 720, 19553, 220, 304, 220, 32207, 220, 393, 982, 220, 264, 220, 4333, 220, 449, 220, 420, 220, 9024, 220, 4367, 13, 220, 3005, 720, 9783, 44156, 220, 279, 220, 76500, 220, 1778, 220, 439, 220, 10950, 72, 220, 44089, 42888, 220, 323, 220, 10167, 87909, 720, 44879, 69596, 398, 220, 1234, 220, 15411, 8, 220, 311, 220, 856, 220, 3130, 220, 323, 220, 2646, 220, 40609, 291, 720, 17079, 720, 32, 33735, 7375, 720, 65, 23478, 220, 279, 220, 892, 220, 433, 220, 3952, 220, 311, 220, 41886, 220, 757, 13, 220, 1102, 220, 574, 220, 1667, 220, 3010, 720, 9210, 220, 358, 220, 15393, 220, 1268, 220, 60178, 220, 1364, 220, 574, 220, 369, 220, 757, 220, 323, 220, 1268, 720, 66, 61140, 788, 220, 1364, 220, 574, 220, 304, 220, 26092, 220, 1077, 220, 24087, 13, 220, 1115, 220, 374, 220, 1391, 300, 12, 720, 82, 290, 13, 1628, 220, 433, 220, 374, 220, 279, 220, 1455, 220, 659, 1752, 220, 323, 220, 30467, 220, 1957, 220, 430, 720, 906, 220, 649, 220, 3041, 220, 311, 220, 1884, 220, 6832, 220, 6439, 220, 6904, 220, 5304, 220, 433, 13, 220, 578, 720, 82, 30863, 2711, 220, 315, 220, 40851, 220, 323, 220, 73669, 220, 315, 220, 12135, 220, 656, 720, 1962, 220, 24499, 220, 264, 220, 1620, 488, 220, 311, 220, 1884, 220, 8884, 220, 584, 220, 3021, 13, 220, 4314, 220, 527, 720, 79190, 220, 11193, 11, 220, 323, 220, 74614, 220, 584, 220, 471, 220, 311, 220, 1057, 720, 86924, 220, 449, 220, 9358, 220, 8333, 220, 323, 220, 810, 220, 32373, 13, 720, 50, 1846, 39, 39874, 256, 3083, 256, 5091, 9331, 720, 51, 402, 266, 220, 7731, 88, 309, 220, 27840, 266, 220, 293, 9379, 72, 220, 924, 5964, 1609, 277, 1662, 73807, 220, 379, 66826, 220, 379, 402, 266, 220, 4415, 720, 94908, 352, 349, 220, 20716, 41453, 220, 29147, 85, 52687, 9121, 309, 220, 3439, 352, 309, 13, 720, 791, 220, 1917, 220, 315, 220, 294, 10965, 220, 374, 220, 1972, 220, 3156, 220, 279, 220, 8206, 220, 315, 220, 279, 220, 44222, 720, 67733, 220, 374, 220, 15324, 220, 555, 220, 499, 11, 220, 1093, 220, 1524, 220, 279, 220, 15310, 220, 389, 220, 279, 720, 27510, 220, 315, 220, 70723, 13, 720, 1688, 76, 370, 347, 4317, 11, 220, 85168, 220, 220, 22, 720, 791, 220, 21063, 220, 315, 220, 279, 220, 9434, 220, 1917, 220, 374, 220, 14188, 220, 2167, 220, 6463, 720, 318, 14978, 11, 220, 719, 220, 374, 220, 18222, 220, 5304, 220, 279, 220, 5647, 220, 323, 220, 279, 220, 4059, 720, 438, 220, 374, 220, 2744, 220, 28296, 220, 555, 220, 1124, 13, 720, 13521, 10830, 220, 22300, 76423, 276, 10018, 706, 220, 1202, 220, 8197, 220, 304, 220, 2555, 220, 775, 13, 220, 1789, 220, 3187, 11, 220, 6761, 220, 293, 17694, 720, 19553, 220, 872, 220, 6156, 220, 7138, 220, 304, 220, 279, 220, 4113, 220, 3769, 220, 315, 720, 35637, 11, 220, 323, 220, 539, 220, 304, 220, 279, 220, 1690, 220, 7739, 220, 315, 220, 279, 220, 293, 17694, 13, 220, 99775, 12, 720, 83, 34575, 11, 430, 220, 902, 220, 584, 220, 40054, 76457, 220, 1555, 220, 279, 220, 4059, 11, 220, 38207, 11, 720, 438, 220, 2183, 1188, 532, 220, 5044, 220, 8111, 220, 311, 220, 387, 220, 1972, 220, 311, 220, 603, 11, 220, 719, 720, 45010, 220, 27351, 220, 527, 220, 3629, 220, 31952, 2299, 13, 220, 29950, 220, 8206, 720, 4919, 220, 1193, 220, 387, 220, 3967, 220, 1555, 220, 279, 220, 19329, 349, 220, 6677, 220, 315, 720, 1820, 220, 35825, 220, 659, 13, 720, 1271, 220, 1440, 220, 279, 220, 1690, 220, 2085, 220, 6677, 220, 315, 220, 279, 220, 3861, 220, 374, 720, 625, 269, 685, 11, 220, 20444, 220, 311, 220, 1440, 220, 279, 220, 3861, 220, 374, 220, 6677, 13, 720, 64948, 587, 5544, 3458, 720, 791, 220, 1749, 220, 32031, 220, 555, 220, 279, 220, 75887, 300, 220, 311, 220, 8417, 720, 1820, 220, 10973, 220, 7138, 220, 315, 220, 8206, 220, 374, 220, 2380, 20557, 25, 220, 1555, 220, 279, 720, 66, 31756, 220, 315, 220, 19499, 32973, 220, 320, 2334, 4269, 220, 11447, 705, 220, 379, 3178, 10462, 220, 320, 20489, 12, 720, 287, 705, 323, 220, 459, 392, 71, 2979, 220, 320, 30712, 220, 3217, 570, 220, 5884, 220, 832, 220, 315, 720, 45010, 220, 2380, 220, 3445, 220, 690, 220, 3219, 220, 264, 220, 7276, 220, 8206, 11, 220, 719, 220, 994, 720, 543, 220, 2380, 220, 3445, 220, 18434, 1463, 220, 279, 220, 1890, 220, 17102, 220, 584, 220, 17782, 220, 520, 720, 1820, 220, 24746, 11, 220, 10973, 220, 8903, 220, 315, 220, 8206, 13, 720, 13246, 220, 1524, 220, 279, 220, 15310, 220, 389, 220, 279, 220, 6691, 220, 315, 220, 70723, 11, 220, 1148, 220, 374, 720, 716, 8946, 220, 439, 220, 15310, 220, 555, 220, 279, 220, 14254, 220, 1253, 220, 387, 220, 1193, 220, 264, 720, 37541, 220, 12811, 13, 720, 13521, 10830, 220, 6187, 276, 10018, 220, 95914, 289, 9491, 720, 25025, 220, 374, 220, 99892, 220, 304, 220, 682, 220, 279, 220, 35196, 2227, 300, 11, 220, 323, 220, 682, 220, 35196, 2227, 300, 720, 1030, 74350, 220, 304, 220, 279, 220, 18841, 220, 430, 220, 279, 220, 659, 220, 374, 220, 279, 220, 55801, 720, 4238, 2001, 1376, 1752, 11, 220, 653, 395, 2141, 11, 220, 737, 2821, 17820, 481, 11, 220, 323, 220, 653, 12, 720, 16381, 13, 29950, 220, 8903, 220, 374, 220, 264, 220, 18324, 220, 315, 220, 279, 220, 3861, 220, 390, 12, 720, 23995, 2136, 2085, 220, 279, 220, 24198, 220, 315, 220, 279, 220, 38207, 220, 323, 720, 1820, 220, 4059, 13, 220, 5751, 220, 51866, 220, 527, 220, 6197, 220, 555, 220, 1057, 220, 24087, 220, 323, 720, 5919, 3946, 220, 323, 220, 527, 220, 13375, 220, 555, 220, 279, 220, 4059, 220, 323, 220, 38207, 13, 220, 5751, 720, 782, 15456, 220, 5647, 220, 315, 220, 294, 10965, 220, 11705, 220, 24746, 220, 10708, 720, 2000, 220, 659, 6953, 1010, 11, 220, 323, 220, 779, 220, 279, 220, 513, 388, 220, 9749, 220, 264, 220, 1749, 720, 1073, 220, 19329, 4954, 220, 279, 220, 10973, 220, 8206, 13, 220, 75887, 8424, 220, 1587, 220, 539, 220, 453, 12, 720, 53638, 311, 220, 1057, 220, 51866, 220, 315, 220, 19091, 2191, 220, 439, 220, 459, 220, 41919, 13, 220, 1102, 720, 58143, 220, 279, 220, 22695, 220, 315, 220, 279, 220, 38207, 220, 323, 220, 4059, 220, 311, 220, 387, 720, 38520, 220, 53219, 11, 220, 2533, 220, 17139, 220, 8903, 220, 374, 220, 430, 220, 902, 220, 374, 220, 659, 12, 720, 68, 1325, 306, 220, 323, 220, 2536, 69172, 21914, 13, 220, 17331, 220, 279, 220, 13639, 220, 315, 220, 2294, 720, 90153, 11, 220, 433, 220, 706, 220, 743, 220, 3738, 220, 13186, 220, 369, 220, 279, 220, 1749, 950, 720, 359, 69, 15345, 220, 315, 220, 279, 220, 6677, 220, 315, 220, 279, 220, 837, 220, 659, 13, 220, 1226, 220, 45493, 720, 64, 220, 13096, 220, 1990, 220, 13520, 220, 323, 220, 279, 220, 11841, 11, 220, 279, 220, 11841, 720, 438, 220, 279, 220, 15861, 11, 220, 323, 220, 779, 220, 389, 13, 220, 4314, 220, 31342, 220, 315, 220, 1148, 720, 41866, 220, 311, 220, 387, 220, 8206, 220, 527, 220, 14183, 220, 311, 220, 439, 220, 296, 411, 7911, 11, 220, 430, 220, 902, 578, 220, 513, 388, 220, 15253, 220, 603, 220, 311, 220, 58608, 220, 505, 220, 10973, 720, 444, 24436, 220, 7389, 220, 584, 220, 617, 220, 11721, 220, 520, 220, 279, 220, 4459, 220, 315, 220, 279, 720, 59677, 220, 4184, 220, 311, 220, 279, 220, 2380, 220, 13186, 220, 315, 220, 22695, 13, 220, 763, 720, 414, 220, 7446, 220, 6439, 11, 220, 279, 220, 18585, 220, 584, 220, 2586, 220, 311, 220, 279, 220, 18324, 720, 1073, 220, 8206, 220, 374, 220, 994, 220, 584, 220, 2503, 220, 304, 220, 1057, 220, 84137, 13, 220, 2140, 26980, 367, 220, 439, 720, 64, 220, 7446, 220, 12703, 84203, 220, 374, 220, 7718, 220, 369, 220, 279, 220, 8206, 220, 315, 220, 682, 220, 15082, 720, 998, 220, 34044, 220, 520, 220, 1202, 220, 1866, 220, 2237, 13, 220, 8876, 220, 584, 220, 4250, 220, 42241, 720, 20080, 220, 5304, 220, 1057, 220, 7106, 220, 323, 220, 14604, 220, 51866, 720, 998, 220, 8641, 220, 603, 11, 220, 433, 220, 374, 220, 7718, 220, 311, 220, 2274, 220, 1057, 220, 31655, 940, 220, 4662, 720, 2028, 220, 31655, 220, 690, 220, 2744, 220, 2167, 220, 603, 220, 311, 220, 80907, 220, 682, 720, 82, 33462, 811, 220, 315, 220, 28093, 911, 84, 768, 13, 220, 1102, 220, 374, 220, 7718, 220, 430, 220, 584, 220, 4048, 720, 998, 220, 60541, 220, 1990, 220, 1148, 220, 374, 220, 6755, 220, 323, 220, 1148, 220, 374, 720, 12210, 26, 220, 1990, 220, 1148, 220, 374, 220, 264, 220, 16801, 220, 323, 220, 1148, 220, 374, 220, 11846, 13, 720, 2170, 220, 3021, 220, 57759, 19491, 220, 603, 220, 539, 220, 311, 220, 79530, 220, 17078, 11, 220, 279, 720, 59677], "source": "0xBreath/holistic-books"}
{"text": ". Life\nsaid, \u2018Do this,\u2019 and I did. Life said, \u2018Do that,\u2019 and I did. When people want\nto know how I created Hay House, I always tell them, \u2018I opened my mind. I\nlistened to my inner voice. I followed the signs. I trusted the flow and\nlearned to move with it.\u2019\u201d\n\u201cI have faith in the universe,\u201d said Albert Einstein to William Hermanns\nin a conversation recorded in Einstein and the Poet. This book is one of my\nfavorites about Einstein. It features four conversations between Einstein and\nHermanns, a German poet, playwright, and sociologist, over the space of\nthirty years. Einstein tells Hermanns, \u201cThrough my pursuit in science I have\nknown cosmic religious feelings.\u201d Einstein insists he is a scientist, but he\nalso sounds like a poet. He makes reference to an inner voice. And he tells\nHermanns, \u201cIf I hadn\u2019 t an absolute faith in the harmony of creation, I\nwouldn\u2019 t have tried for 30 years to express it in a mathematical formula.\u201d\n\u201cWhen you know that life loves you, and that you live in a friendly\nuniverse, it helps you in both the good times and the bad times,\u201d says\nLouise. Sometim es life doesn\u2019 t go according to plan. Not to our plan, at\nleast. We all know what that\u2019s like. We feel like life loves us when we get\nwhat we want, but what about when we don\u2019t? What about when we don\u2019t\nget that job we wanted? Or when that special person doesn\u2019 t return our call?\nOr when something that felt so right goes wrong? This is when we have to\ntrust that life loves us always \u2014and that even when things appear not to be\ngoing our way, they still are going our way.\n\u201cIf you knew Who walks beside you on the way that you have chosen,\nfear would be impossible,\u201d states A Course in Miracles. When we\u2019re afraid,\nwe feel alone. When one door closes all the other doors close, too, is how it\nfeels to our ego. \u201cWhen you trust in love, it\u2019s impossible to feel totally\nalone,\u201d says Louise. \u201cLove introduces you to the totality of possibilities. It\nopens you up to a power that is greater and wiser than your ego. Loveknows what\u2019s best for you. It leads you to your highest good. Love will\nshow you the way.\u201d\nWhenever you feel stuck, lonely, or afraid, Louise and I recommend you\nask yourself this question: What good things could happen if I let life love\nme even more? Anothe r way of doing this is to complete this sentence ten\ntimes: One way I could let life love me even more right now is \u2026 Open the\ndoor and let your soul lead the way. Open your mind and let the light in.\nOpen your heart and trust in love to take you where you need to go. To\nsupport you in this inquiry here is one of my favorite passages by Louise\nfrom her book Heart Thoughts:\nTrust that your inner guide is\nleading you and guiding you in ways  \nthat are best for you, and that your  \nspiritual growth is continuously  \nexpanding.  \nNo matter which door opens or  \nwhich door closes, you  \nare always safe.  \nYou are eternal.  \nYou will go on forever  \nfrom experience to experience.  \nSee yourself opening doors to  \njoy, peace, healing, prosperity, \nand love.  \nDoors to understanding,  \ncompassion, and for giveness.  \nDoors to freedom. Doors to  \nself-worth and self-esteem.  \nDoors to self-love.  \nIt is all here before you.  \nWhich door will you open first?  \nRemember, you are safe;  \nit is only change.\nTeach Only LoveOne afternoon, Louise and I took a walk in Balboa Park. We stopped off\nat Daniel\u2019 s Cof fee Cart to pick up my cappuccino. From there, we headed to\nthe Japanese Friendship Garden. As we walked, I ask Louis e about the\nHayride Reunion that had just taken place. It celebrated the 30th\nanniversary of Louise\u2019 s support group for AIDS that became known as the\nHayride. The Reunion was held at the Wilshire Ebell Theatre in Los\nAngeles. The theater was full of friends old and new who came from all\nover the world to be there.\nSuddenly we heard someone shout, \u201cMs. Hay! Ms. Hay!\u201d We looked up\nand saw two men, arm in arm, waving at us. They were by the entrance to\nthe Japanese Friendship Garden. As they approached, one of the men said,\n\u201cMs. Hay, I\u2019m a Hayrider!\u201d Louise and the man both burst into tears. They\nhugged each other for a long time. I took lots of pictures. Louis e looked so\nhappy. This man had attended Hayride meetings back in 1988 when he was\npreparing to die. \u201cYou healed my life,\u201d he said. \u201cNo. You healed your life,\u201d\nLouise told him.\nLouise hosted a Hayride every Wednesday night for six-and-a-half years\nin the 1980s. \u201cA private client asked me if I\u2019d hold a meeting for men with\nAIDS. I said yes. That\u2019 s how it began,\u201d Louise told me. Six men showed up\nfor the first meeting, which Louise held in her living room. \u201cI told the men\nthat we were going to do what I always do, which is to focus on self-love,\nforgiveness, and letting go of fear. I also told them that we were not going\nto sit there and play Ain\u2019t it awful, because that won\u2019 t help anybod y.\u201d At the\nend of the first meeting, Louise and her six men held each other  in a loving\nembrace. They left Louise\u2019 s home that night with a feeling of peace in their\nhearts.\n\u201cThe week after, we had 12 men sitting in my living room. The following\nweek, we had 20 men. And it just kept growing,\u201d Louise says, still\nastonished by what happened. \u201cEventually, we had nearly 90 men squeezed\ninto my living room. I\u2019m not sure what the neighbors thought! Each week\nwe talked, we cried, we sang songs together, we did mirror work and also\nall sorts of heali ng meditations for ourselves, each other, and the planet. We\nended every evening with hugs, which was good for love, and also very\ngood for pick-ups,\u201d  says Louise with a big smile.\nThe meetings moved out of Louise\u2019 s home into a gymnasium in West\nHollywood. \u201cWe went from 90 people to 150 people that first night,\u201d she\nrecalls. They soon had to move again. This time the City of WestHollywood gave Louise a space that could hold hundreds of people.\n\u201cEventually, we had nearly 800 people at our Wednesday night meetings.\nNow it wasn\u2019 t just men with AIDS who came. It was men and women. And\nfamily members, too. Whenever someone\u2019 s mother attended her first\nmeeting, she\u2019d receive a standing ovation from us all.\u201d\nOne of Louise\u2019 s closest friends is Daniel Peralta. They first met in\nJanuary 1986, when Daniel attended the premiere of a film about the\nHayride called Doors Opening: A Positive Appr oach to AIDS.  \u201cLouise Hay\nintroduced me to unconditional  love,\u201d Daniel told me. In an article about\nthe Hayride, Daniel wrote about Louise\u2019 s infinite kindne ss and her\ngenerosity of spirit:\nLouise L. Hay was ushering in a new possibility, a new way of being. She introdu ced us to\nloving ourselves and outlined practical steps to engage that process. She gently invited us to be\nwith ourselves in a new and different way, and practice self-acceptance and self-care.  Not only\nwas it appealing, it was healing. I clearly remember how Louise had this incredible ability to\nquickly create a sense of community and bring people together, one heart at a time.\nLouise cries freely when she talks about the Hayrides. \u201cThese young\npeople were terrified and lonely. They\u2019d been rejected by their family and\nby socie ty,\u201d Louise tells me. \u201cWhat they needed was a friend\u2014someone\nwho wasn\u2019t afraid, who wouldn\u2019 t judge them, and who loved them for who\nthey are. I simply answered the call.\u201d When I ask Louise about her tears,\nshe says, \u201cWe got through a lot of Kleenex at the Hayride. I made so many\nfriends. I lost a lot of friends, too. We attended far too many funerals. But\nwe also made sure no one died without knowing they were loved. And, of\ncourse, many people lived on and created a future they never expected to\nhave.\u201d\nIn the opening sequence of Doors Opening, Louise says, \u201cI don\u2019t heal\nanybody. I just provide a space where we can uncover how absolutely\nwonderful we are, and many people find that they\u2019re able to heal\nthemselves.\u201d Louise is consistent in her message. I\u2019ve witnessed hundreds\nof peopl e tell Louise personally, \u201cThank you for healing my life.\u201d I smile\nevery time it happens because I know how Louise will respond. \u201c You healed\nyour life,\u201d she tells them.\n\u201cLouise, people have called you a lot of things,\u201d I say.\n\u201cI know,\u201d she says, laughing.\n\u201cYou tell everyone, I am not a healer.\u201d\n\u201cThat\u2019 s right,\u201d", "token_ids": [13, 9601, 198, 84359, 11, 3451, 5519, 420, 23189, 323, 358, 1550, 13, 9601, 1071, 11, 3451, 5519, 430, 23189, 323, 358, 1550, 13, 3277, 1274, 1390, 198, 998, 1440, 1268, 358, 3549, 18276, 4783, 11, 358, 2744, 3371, 1124, 11, 3451, 40, 9107, 856, 4059, 13, 358, 198, 1638, 6901, 311, 856, 9358, 7899, 13, 358, 8272, 279, 12195, 13, 358, 22542, 279, 6530, 323, 198, 12964, 291, 311, 3351, 449, 433, 14639, 89874, 10378, 617, 10082, 304, 279, 15861, 2476, 1071, 17971, 55152, 311, 12656, 32565, 1036, 82, 198, 258, 264, 10652, 12715, 304, 55152, 323, 279, 14128, 295, 13, 1115, 2363, 374, 832, 315, 856, 198, 79603, 922, 55152, 13, 1102, 4519, 3116, 21633, 1990, 55152, 323, 198, 39, 92550, 82, 11, 264, 6063, 40360, 11, 99468, 11, 323, 15983, 16549, 11, 927, 279, 3634, 315, 198, 339, 16938, 1667, 13, 55152, 10975, 32565, 1036, 82, 11, 1054, 24798, 856, 33436, 304, 8198, 358, 617, 198, 5391, 55801, 10597, 16024, 2029, 55152, 43446, 568, 374, 264, 28568, 11, 719, 568, 198, 19171, 10578, 1093, 264, 40360, 13, 1283, 3727, 5905, 311, 459, 9358, 7899, 13, 1628, 568, 10975, 198, 39, 92550, 82, 11, 1054, 2746, 358, 19117, 529, 259, 459, 10973, 10082, 304, 279, 26348, 315, 9886, 11, 358, 198, 41450, 77, 529, 259, 617, 6818, 369, 220, 966, 1667, 311, 3237, 433, 304, 264, 37072, 15150, 49216, 51928, 499, 1440, 430, 2324, 16180, 499, 11, 323, 430, 499, 3974, 304, 264, 11919, 198, 359, 8194, 11, 433, 8779, 499, 304, 2225, 279, 1695, 3115, 323, 279, 3958, 3115, 2476, 2795, 198, 93906, 1082, 13, 328, 4512, 318, 1560, 2324, 3250, 529, 259, 733, 4184, 311, 3197, 13, 2876, 311, 1057, 3197, 11, 520, 198, 56371, 13, 1226, 682, 1440, 1148, 430, 753, 1093, 13, 1226, 2733, 1093, 2324, 16180, 603, 994, 584, 636, 198, 12840, 584, 1390, 11, 719, 1148, 922, 994, 584, 1541, 1431, 30, 3639, 922, 994, 584, 1541, 1431, 198, 456, 430, 2683, 584, 4934, 30, 2582, 994, 430, 3361, 1732, 3250, 529, 259, 471, 1057, 1650, 5380, 2244, 994, 2555, 430, 6612, 779, 1314, 5900, 5076, 30, 1115, 374, 994, 584, 617, 311, 198, 57755, 430, 2324, 16180, 603, 2744, 2001, 438, 430, 1524, 994, 2574, 5101, 539, 311, 387, 198, 9738, 1057, 1648, 1174, 814, 2103, 527, 2133, 1057, 1648, 16853, 38684, 499, 7020, 10699, 23291, 30488, 499, 389, 279, 1648, 430, 499, 617, 12146, 345, 69, 686, 1053, 387, 12266, 2476, 5415, 362, 17026, 304, 14603, 18709, 662, 3277, 584, 3207, 16984, 345, 906, 2733, 7636, 13, 3277, 832, 6134, 34350, 682, 279, 1023, 14365, 3345, 11, 2288, 11, 374, 1268, 433, 198, 1897, 2053, 311, 1057, 37374, 13, 1054, 4599, 499, 7095, 304, 3021, 11, 433, 753, 12266, 311, 2733, 12756, 198, 32676, 2476, 2795, 56578, 13, 1054, 29351, 40019, 499, 311, 279, 2458, 2786, 315, 24525, 13, 1102, 198, 25149, 499, 709, 311, 264, 2410, 430, 374, 7191, 323, 289, 12329, 1109, 701, 37374, 13, 10919, 33134, 82, 1148, 753, 1888, 369, 499, 13, 1102, 11767, 499, 311, 701, 8592, 1695, 13, 10919, 690, 198, 3528, 499, 279, 1648, 662, 89874, 65361, 499, 2733, 16075, 11, 40666, 1174, 477, 16984, 11, 56578, 323, 358, 7079, 499, 198, 1091, 6261, 420, 3488, 25, 3639, 1695, 2574, 1436, 3621, 422, 358, 1095, 2324, 3021, 198, 2727, 1524, 810, 30, 1556, 78, 1820, 436, 1648, 315, 3815, 420, 374, 311, 4686, 420, 11914, 5899, 198, 15487, 25, 3861, 1648, 358, 1436, 1095, 2324, 3021, 757, 1524, 810, 1314, 1457, 374, 4696, 5377, 279, 198, 11020, 323, 1095, 701, 13836, 3063, 279, 1648, 13, 5377, 701, 4059, 323, 1095, 279, 3177, 304, 627, 5109, 701, 4851, 323, 7095, 304, 3021, 311, 1935, 499, 1405, 499, 1205, 311, 733, 13, 2057, 198, 24249, 499, 304, 420, 26981, 1618, 374, 832, 315, 856, 7075, 47869, 555, 56578, 198, 1527, 1077, 2363, 18449, 61399, 512, 46648, 430, 701, 9358, 8641, 374, 198, 21307, 499, 323, 51346, 499, 304, 5627, 2355, 9210, 527, 1888, 369, 499, 11, 323, 430, 701, 2355, 86390, 940, 6650, 374, 31978, 2355, 4683, 26673, 13, 2355, 2822, 5030, 902, 6134, 16264, 477, 2355, 8370, 6134, 34350, 11, 499, 2355, 548, 2744, 6220, 13, 2355, 2675, 527, 35825, 13, 2355, 2675, 690, 733, 389, 16058, 2355, 1527, 3217, 311, 3217, 13, 2355, 10031, 6261, 8736, 14365, 311, 2355, 4215, 11, 9096, 11, 21730, 11, 44202, 1174, 720, 438, 3021, 13, 2355, 5519, 1105, 311, 8830, 11, 2355, 31929, 290, 11, 323, 369, 2728, 434, 13, 2355, 5519, 1105, 311, 11542, 13, 50717, 311, 2355, 726, 2695, 2419, 323, 659, 65906, 13, 2355, 5519, 1105, 311, 659, 27578, 588, 13, 2355, 2181, 374, 682, 1618, 1603, 499, 13, 2355, 23956, 6134, 690, 499, 1825, 1176, 30, 2355, 29690, 1174, 499, 527, 6220, 26, 2355, 275, 374, 1193, 2349, 627, 6777, 613, 8442, 10919, 4054, 13658, 11, 56578, 323, 358, 3952, 264, 4321, 304, 19984, 70114, 5657, 13, 1226, 10717, 1022, 198, 266, 15469, 529, 274, 356, 1073, 11307, 13416, 311, 3820, 709, 856, 272, 680, 14912, 3394, 13, 5659, 1070, 11, 584, 19946, 311, 198, 1820, 11002, 73169, 19558, 13, 1666, 584, 15203, 11, 358, 2610, 12140, 384, 922, 279, 198, 57564, 1425, 1050, 16588, 430, 1047, 1120, 4529, 2035, 13, 1102, 28284, 279, 220, 966, 339, 198, 1036, 18037, 315, 56578, 529, 274, 1862, 1912, 369, 46060, 430, 6244, 3967, 439, 279, 198, 57564, 1425, 13, 578, 1050, 16588, 574, 5762, 520, 279, 10785, 15255, 469, 17696, 27315, 304, 9853, 198, 2127, 713, 645, 13, 578, 27803, 574, 2539, 315, 4885, 2362, 323, 502, 889, 3782, 505, 682, 198, 2017, 279, 1917, 311, 387, 1070, 627, 98331, 584, 6755, 4423, 42223, 11, 1054, 22365, 13, 18276, 0, 16450, 13, 18276, 18319, 1226, 7111, 709, 198, 438, 5602, 1403, 3026, 11, 6916, 304, 6916, 11, 64211, 520, 603, 13, 2435, 1051, 555, 279, 20396, 311, 198, 1820, 11002, 73169, 19558, 662, 1666, 814, 25735, 11, 832, 315, 279, 3026, 1071, 345, 2118, 22365, 13, 18276, 11, 358, 4344, 264, 18276, 81, 1814, 18319, 56578, 323, 279, 893, 2225, 21165, 1139, 24014, 13, 2435, 198, 71, 20752, 1855, 1023, 369, 264, 1317, 892, 13, 358, 3952, 10283, 315, 9364, 13, 12140, 384, 7111, 779, 198, 57621, 662, 1115, 893, 1047, 18677, 18276, 1425, 16659, 1203, 304, 220, 3753, 23, 994, 568, 574, 198, 1762, 45252, 311, 2815, 13, 1054, 2675, 62320, 856, 2324, 2476, 568, 1071, 13, 1054, 2822, 13, 1472, 62320, 701, 2324, 2476, 198, 93906, 1082, 3309, 1461, 627, 93906, 1082, 21685, 264, 18276, 1425, 1475, 8079, 3814, 369, 4848, 9976, 7561, 34902, 1667, 198, 258, 279, 220, 3753, 15, 82, 13, 1054, 32, 879, 3016, 4691, 757, 422, 358, 7070, 3412, 264, 6574, 369, 3026, 449, 198, 32, 26696, 13, 358, 1071, 10035, 13, 3011, 529, 274, 1268, 433, 6137, 2476, 56578, 3309, 757, 13, 19198, 3026, 8710, 709, 198, 2000, 279, 1176, 6574, 11, 902, 56578, 5762, 304, 1077, 5496, 3130, 13, 1054, 40, 3309, 279, 3026, 198, 9210, 584, 1051, 2133, 311, 656, 1148, 358, 2744, 656, 11, 902, 374, 311, 5357, 389, 659, 27578, 588, 345, 97944, 13071, 11, 323, 20806, 733, 315, 8850, 13, 358, 1101, 3309, 1124, 430, 584, 1051, 539, 2133, 198, 998, 2503, 1070, 323, 1514, 82251, 1431, 433, 25629, 1174, 1606, 430, 2834, 529, 259, 1520, 904, 65, 347, 379, 2029, 2468, 279, 198, 408, 315, 279, 1176, 6574, 11, 56578, 323, 1077, 4848, 3026, 5762, 1855, 1023, 220, 304, 264, 21955, 198, 336, 32337, 13, 2435, 2163, 56578, 529, 274, 2162, 430, 3814, 449, 264, 8430, 315, 9096, 304, 872, 198, 383, 7183, 627, 14305, 2046, 1306, 11, 584, 1047, 220, 717, 3026, 11961, 304, 856, 5496, 3130, 13, 578, 2768, 198, 10476, 11, 584, 1047, 220, 508, 3026, 13, 1628, 433, 1120, 8774, 7982, 2476, 56578, 2795, 11, 2103, 198, 96091, 3384, 555, 1148, 7077, 13, 1054, 69082, 1174, 584, 1047, 7154, 220, 1954, 3026, 65262, 198, 18614, 856, 5496, 3130, 13, 358, 4344, 539, 2771, 1148, 279, 19228, 3463, 0, 9062, 2046, 198, 906, 15243, 11, 584, 39169, 11, 584, 29340, 11936, 3871, 1174, 584, 1550, 18327, 990, 323, 1101, 198, 543, 21522, 315, 568, 8115, 7933, 1812, 31767, 369, 13520, 11, 1855, 1023, 1174, 323, 279, 11841, 13, 1226, 198, 2954, 1475, 11714, 449, 80342, 11, 902, 574, 1695, 369, 3021, 11, 323, 1101, 1633, 198, 19045, 369, 3820, 27859, 2476, 220, 2795, 56578, 449, 264, 2466, 15648, 627, 791, 16659, 7882, 704, 315, 56578, 529, 274, 2162, 1139, 264, 19343, 46523, 2411, 304, 4410, 198, 39, 14447, 13, 1054, 1687, 4024, 505, 220, 1954, 1274, 311, 220, 3965, 1274, 430, 1176, 3814, 2476, 1364, 198, 2827, 5700, 13, 2435, 5246, 1047, 311, 3351, 1578, 13, 1115, 892, 279, 4409, 315, 4410, 39, 14447, 6688, 56578, 264, 3634, 430, 1436, 3412, 11758, 315, 1274, 627, 2118, 69082, 1174, 584, 1047, 7154, 220, 4728, 1274, 520, 1057, 8079, 3814, 16659, 627, 7184, 433, 5828, 529, 259, 1120, 3026, 449, 46060, 889, 3782, 13, 1102, 574, 3026, 323, 3278, 13, 1628, 198, 19521, 3697, 11, 2288, 13, 43633, 4423, 529, 274, 6691, 18677, 1077, 1176, 198, 62349, 11, 1364, 7070, 5371, 264, 11509, 25568, 367, 505, 603, 682, 49216, 4054, 315, 56578, 529, 274, 18585, 4885, 374, 15469, 393, 3333, 2629, 13, 2435, 1176, 2322, 304, 198, 33327, 220, 3753, 21, 11, 994, 15469, 18677, 279, 35952, 315, 264, 4632, 922, 279, 198, 57564, 1425, 2663, 50717, 41137, 25, 362, 45003, 1883, 81, 297, 613, 311, 46060, 13, 220, 1054, 93906, 1082, 18276, 198, 396, 30317, 757, 311, 84663, 220, 3021, 2476, 15469, 3309, 757, 13, 763, 459, 4652, 922, 198, 1820, 18276, 1425, 11, 15469, 6267, 922, 56578, 529, 274, 24746, 3169, 818, 11107, 323, 1077, 198, 7642, 22828, 315, 9090, 512, 93906, 1082, 445, 13, 18276, 574, 64260, 287, 304, 264, 502, 13336, 1174, 264, 502, 1648, 315, 1694, 13, 3005, 6111, 272, 291, 603, 311, 198, 385, 4504, 13520, 323, 33740, 15325, 7504, 311, 16988, 430, 1920, 13, 3005, 30373, 18719, 603, 311, 387, 198, 4291, 13520, 304, 264, 502, 323, 2204, 1648, 11, 323, 6725, 659, 12, 10543, 685, 323, 659, 41206, 13, 220, 2876, 1193, 198, 16514, 433, 33352, 11, 433, 574, 21730, 13, 358, 9539, 6227, 1268, 56578, 1047, 420, 15400, 5845, 311, 198, 28863, 398, 1893, 264, 5647, 315, 4029, 323, 4546, 1274, 3871, 1174, 832, 4851, 520, 264, 892, 627, 93906, 1082, 58845, 26662, 994, 1364, 13739, 922, 279, 18276, 18746, 13, 1054, 9673, 3995, 198, 16455, 1051, 53731, 323, 40666, 662, 2435, 7070, 1027, 18010, 555, 872, 3070, 323, 198, 1729, 12288, 648, 13892, 2476, 56578, 10975, 757, 13, 1054, 3923, 814, 4460, 574, 264, 4333, 2345, 90579, 198, 14965, 5828, 1431, 16984, 11, 889, 8434, 529, 259, 11913, 1124, 11, 323, 889, 10456, 1124, 369, 889, 198, 20670, 527, 13, 358, 5042, 19089, 279, 1650, 2029, 3277, 358, 2610, 56578, 922, 1077, 24014, 345, 32158, 2795, 11, 1054, 1687, 2751, 1555, 264, 2763, 315, 27446, 268, 327, 520, 279, 18276, 1425, 13, 358, 1903, 779, 1690, 198, 30562, 13, 358, 5675, 264, 2763, 315, 4885, 11, 2288, 13, 1226, 18677, 3117, 2288, 1690, 2523, 17822, 13, 2030, 198, 906, 1101, 1903, 2771, 912, 832, 8636, 2085, 14392, 814, 1051, 10456, 13, 1628, 11, 315, 198, 12120, 11, 1690, 1274, 12439, 389, 323, 3549, 264, 3938, 814, 2646, 3685, 311, 198, 19553, 49216, 644, 279, 8736, 8668, 315, 50717, 41137, 1174, 56578, 2795, 11, 1054, 40, 1541, 1431, 27661, 198, 3852, 2664, 662, 358, 1120, 3493, 264, 3634, 1405, 584, 649, 45063, 1268, 11112, 198, 86, 14518, 1285, 584, 527, 11, 323, 1690, 1274, 1505, 430, 814, 3207, 3025, 311, 27661, 198, 339, 12116, 4372, 2029, 56578, 374, 13263, 304, 1077, 1984, 13, 358, 4070, 32126, 11758, 198, 1073, 1069, 56178, 384, 3371, 56578, 16102, 1174, 1054, 13359, 499, 369, 21730, 856, 2324, 2029, 358, 15648, 198, 30115, 892, 433, 8741, 1606, 358, 1440, 1268, 56578, 690, 6013, 13, 1054, 1472, 62320, 198, 22479, 2324, 2476, 1364, 10975, 1124, 627, 2118, 93906, 1082, 11, 1274, 617, 2663, 499, 264, 2763, 315, 2574, 2476, 358, 2019, 16853, 10378, 1440, 1174, 863, 1364, 2795, 11, 32681, 627, 33672, 3371, 5127, 11, 358, 1097, 539, 264, 98211, 662, 89874, 49977, 529, 274, 1314, 2476], "source": "0xBreath/holistic-books"}
{"text": "on the upper body. Since its development in 1995, EFT\u2019 s growth has been\nexponential; millions worldwide  draw on it as a tool to relieve stresses andtrauma daily. I\u2019ve used EFT to relieve bad memories and trauma, stress,\nanxiety, self-sabotage, and much more. I\u2019ve tapped on the emotional\ncomponents, bad memories and experiences, and physical  symptoms\nrelating to a physical pain, illnes s, or disease and witnessed remarkably, the\nphysical problem s resolve, from fibromyalgia to phantom limb pain. I\u2019ve\nused tapping to stop bleeding on someone after a traumatic fall. I\u2019ve used it\nwith toddlers to resolve separat ion anxiety, terror and tantrums, and other\nupsets, and on parents to resolve lacking confidence and feeling s of failure\nas moms and dads. I\u2019ve used it with entrepeneurs as well as those who are\nstuck to unstick and joyfully move onto the next level of their lives and\nsuccesses. I\u2019ve used it to help people overcome performance-related issues,\nincluding professional athletes who cleared out difficulties getting back in\nthe game after an accident. I\u2019ve used it to stop pain, improve sleep, resolve\ncravings, raise self esteem and confidence, and to simply access a more\nwholesome, peaceful, and connected way of experiencing the world. Really,\nI\u2019ve tried it on just about anything and everyone\u2014including my cat, Mr.\nPurr.\nTapping works with all parts of you\u2014your feelings, your body\nsensations, your conscious and subconscious mind, and your body\u2019 s energy\nsystem to help resolve trauma. I also believe it works on \u201ca quantum level,\u201d\nlet\u2019s call it. (Interestingly, EFT and Gold Standard Founder Gary Craig is\nnow exploring the spiritual nature of tapping, with much of his work not\ninvolving tapping at all). Your whole self participates to release the grip the\nproblem has on you and the grip you have on a problem, whic h can allow\nyou to experience relief on a number of levels\u2014physical, emotional,\nperformance-related, and spiritual.\nThe therapeutic field is beginni ng to appreciate the importance of body\nprocedures and energy therapy in relation to healing trau- matic\nexperiences, too.1 Scientific studies indicate tapping\u2019 s effectiveness in\ntreating many different psychological disorders.2 A growing number of\ntherapists and medical professionals, teachers and business leaders, and\nothers in diverse industries, use tapping to benefit their work in everythingfrom hospitals and clinics to schools and corporations and more. It\u2019s even\nbeing introduced in to some graduate psychology courses.\nEFT restores your ability to think clearly, to experience a sense of\nwellbeing, and to feel good again, no matter your circumstances. Whether\nyou have a physical problem, emotional upset, or performance issue, EFT\ncan become your own personal self-applied problem zapper. It aims a laser-\nbeam focus at a difficult feeling or thought, problem, situation, or memory,\nand neutralizes it. While there is no guarantee that tapping will resolve a\nphysical ailment, people regularly experience relief from physical\nsymptoms after collapsing the emotio nal factors and other events\nunderlying physical challenges. It\u2019s free, easy to learn, self-applied, safe,\nand can be done anywhere, at any time, on any issue, on people of all ages\n(including four-legged \u201cpeople\u201d). I\u2019ve seen EFT save jobs, friendships,\nhealth, marriages, and sanity. Even if you don\u2019t believe tapping will work\nfor you, it can help\u2014and quickl y, as you\u2019ll see in examples throughout this\nbook. \u2028 EFT opens windows that have been painted shut for years, letting\nfresh air in. It helps close doors on difficult chapters of your life that have\nbeen propped open, letting all kinds of riff-raff in, and it gives you tools to\nclear out the dusty nooks and crannies of your life. It is about changing your\nthinking so you can change your life. EFT releases the charge around the\nbad memories; the limiting beliefs and thoughts, and it restores your energy\nsystem to balance, giving you a clean slate. It\u2019s empowering. It\u2019s free. Its\napplications are pretty much infinite. With this book as your guide, you\u2019ll\nstart tapping on the challenges that come along. You\u2019ll know how to\nsystematically neutralize bad memories, fears, and limiting beliefs; and\nyou\u2019ll clearly understand the process and the tools you can access\ndepending on your tapping tar get. Y ou will feel better. I can attest to that!\nHow I Came to EFT\nI was in the East Village of Manhattan, working in publishing, as an author\nand editor. I was very good but even better at turning down amazing career\noffers. I had a deep-seated belief: \u201cI\u2019m not good enough,\u201d and thoughclearly the reality was different, I went with the old, \u201csafe\u201d belief.\nEventually I left publishing altogether driven in part by the stress of\ninsecurity and fear of getting things wrong, and other mind-bending lies. I\nhad plenty of limiting beliefs, core issues, and self-sabotage\u2014 not that I\nunderstood it that way back then.Fast-forward a few years: I was nine\nmonths pregnant and due any day, writing for a medical school with an\navocation as an herbalist, in deep denial about my long unhappy marriage. I\nwas expecting to birth my baby at home, and my seven-page birth plan was\ntruly a work of art. Its indicati ons\u2014for lavender massage oil, hand-made\ntinctures, electro lytes, specific directions to my birth support team, Gyuto\nmonks chanting  for opening the birthway passage\u2014anticipated everything,\nalmost.\nA near-death experience wasn\u2019 t part of the plan. Due to labor and\ndelivery complications, my newborn son experienced fetal distress and birth\ntrauma, and I bled profusely just after he was born. To truly love, one must\nopen, and my beloved, long-awa ited son\u2019s birth opened doors of denial that\nhad been long closed. They  burst open, no going back. Years of\nunprocessed and unresolved emotional experiences bubbled up. In my\nweakened physical state, I who had made sure to never need anyone,\nsuddenly needed  help everywhere. My mind body and spirit simply could\nnot handle everything all at once. In a weakened state, my recov ery faltered\nand then shut down as fear ramped up.The marriage ended like an\namputation, just that suddenly, and the loss of my health, money, status (an\nillusion anyway), friends, and worldly goods came swiftly. Post-traumatic\nstress syndrome, liver trauma, postpartum depression, fibromyalgia, took up\nresidence, but I had my now toddler son and my life.In those years, my\ninner critic or negative thoughts galloped along paths like these and I\nbelieved these lies: I can\u2019t do this. I am guilty for leaving my son\u2019s dad. I am\na burden.What a loser! They don\u2019t like me. I don\u2019t belong. This is too hard.\nMy beliefs may have echoed those of other family members, including\nthose in my lineage.The compulsive self-talk did not help my situation. Rather than\nacknowledging my strengths\u2014my courage, compassion, creativity,\nresourcefulness, persistence and determination, fierce loving nature\u2014I\nfocused on how \u201cbad\u201d I was\u2014m y shame ruled. I believed moth ers couldn\u2019 t\nrelate to me, and I didn\u2019 t blame them. Such stories I made up in my\nbrilliant, active, creative mind! As if any of us are really anything other than\nconnected in our very essence.\nFibromyalgia is an illness for which Western medicine has no cure; I had\nno belief in my ability to heal, and it set me back. The pain was debilitating.\nI hurt all the time. Like other autoimmune illnesses, fibromyalgia is\ninvisible. You can\u2019t see it the way you can a rash or cast on a broken leg. To\nmany, people with autoimmune illnesses seem like slackers.\nWhile I was careening downhill, many hands reached out to catch my\nfall, including those of: Sister Maria, of blessed memory, my family, a few\nwise women friends, and Rene\u00e9 Brown, an intuitive healer and teacher. She\nintroduced me to EFT, comm only called tapping. Amazing ly, when I\ntapped, I felt better.\nAll I did was think of a troublin g issue and come up with a number from\n0 to 10 to measure how badly the problem bothered me right at that\nmoment. Then I focused on that problem while tapping on stress-reducing\npoints on my upper body and saying an affirmation that I accepted myself.\nIt was that simple; I didn\u2019 t even  have to believe that I accepted myself, that\nI loved myself, or that I forgave myself\u2014which was a good thing, because I\ndamn well wasn\u2019 t going to forgive myself for the mess I\u2019d gotten myself\ninto at that time (that came later). I listened to and tapped along with Gary\nCraig\u2019 s training DVDs (See EFT Resources  for details) even when it was\ntime for bed I\u2019d turn them on and listen in my sleep.\nHoles started appearing in my misery and hopelessness, letting light flood\nin. Outw ardly, my life appeared the same, but my inner world began to\nchange. I began to see things  differently. I understood now I wasn\u2019 t\nshameful or bad. I was just experiencing", "token_ids": [263, 279, 8582, 2547, 13, 8876, 1202, 4500, 304, 220, 2550, 20, 11, 469, 4082, 529, 274, 6650, 706, 1027, 198, 327, 60925, 26, 11990, 15603, 220, 4128, 389, 433, 439, 264, 5507, 311, 48839, 59623, 323, 2221, 13722, 7446, 662, 358, 4070, 1511, 469, 4082, 311, 48839, 3958, 19459, 323, 30988, 11, 8631, 345, 276, 16708, 1174, 659, 1355, 370, 354, 425, 11, 323, 1790, 810, 13, 358, 4070, 49523, 389, 279, 14604, 198, 5260, 11, 3958, 19459, 323, 11704, 11, 323, 7106, 220, 13803, 198, 3833, 1113, 311, 264, 7106, 6784, 11, 5986, 4978, 274, 11, 477, 8624, 323, 32126, 49723, 1174, 279, 198, 47692, 3575, 274, 9006, 11, 505, 16178, 442, 16858, 55901, 311, 70808, 48694, 6784, 13, 358, 4070, 198, 2656, 53728, 311, 3009, 35763, 389, 4423, 1306, 264, 54286, 4498, 13, 358, 4070, 1511, 433, 198, 4291, 79935, 311, 9006, 62482, 28772, 18547, 1174, 8818, 323, 64107, 6370, 11, 323, 1023, 198, 455, 5022, 11, 323, 389, 6699, 311, 9006, 32161, 12410, 323, 8430, 274, 315, 8060, 198, 300, 47834, 323, 89861, 13, 358, 4070, 1511, 433, 449, 9465, 79, 1994, 1759, 439, 1664, 439, 1884, 889, 527, 198, 267, 1983, 311, 653, 30133, 323, 16267, 3725, 3351, 8800, 279, 1828, 2237, 315, 872, 6439, 323, 198, 5748, 288, 13, 358, 4070, 1511, 433, 311, 1520, 1274, 23075, 5178, 14228, 4819, 345, 16564, 6721, 23579, 889, 23803, 704, 27129, 3794, 1203, 304, 198, 1820, 1847, 1306, 459, 11677, 13, 358, 4070, 1511, 433, 311, 3009, 6784, 11, 7417, 6212, 11, 9006, 198, 5192, 46851, 11, 4933, 659, 85597, 323, 12410, 11, 323, 311, 5042, 2680, 264, 810, 198, 1336, 7298, 638, 11, 26733, 11, 323, 8599, 1648, 315, 25051, 279, 1917, 13, 29308, 13801, 40, 4070, 6818, 433, 389, 1120, 922, 4205, 323, 5127, 76070, 856, 8415, 11, 4491, 627, 47, 8186, 627, 51, 3713, 4375, 449, 682, 5596, 315, 499, 2345, 22479, 16024, 11, 701, 2547, 198, 82, 729, 811, 11, 701, 17371, 323, 84951, 4059, 11, 323, 701, 2547, 529, 274, 4907, 198, 9125, 311, 1520, 9006, 30988, 13, 358, 1101, 4510, 433, 4375, 389, 1054, 64, 31228, 2237, 2476, 198, 1169, 753, 1650, 433, 13, 320, 82990, 1174, 469, 4082, 323, 7573, 12028, 55628, 24765, 29517, 374, 198, 3409, 24919, 279, 18330, 7138, 315, 53728, 11, 449, 1790, 315, 813, 990, 539, 198, 258, 12821, 4504, 53728, 520, 682, 570, 4718, 4459, 659, 91287, 311, 4984, 279, 25703, 279, 198, 35686, 706, 389, 499, 323, 279, 25703, 499, 617, 389, 264, 3575, 11, 421, 292, 305, 649, 2187, 198, 9514, 311, 3217, 16337, 389, 264, 1396, 315, 5990, 2345, 47692, 11, 14604, 345, 62344, 14228, 11, 323, 18330, 627, 791, 37471, 2115, 374, 3240, 7907, 7933, 311, 15763, 279, 12939, 315, 2547, 198, 782, 54791, 323, 4907, 15419, 304, 12976, 311, 21730, 490, 2933, 12, 296, 780, 198, 327, 69597, 11, 2288, 13, 16, 38130, 7978, 13519, 53728, 529, 274, 27375, 304, 198, 10367, 1113, 1690, 2204, 24064, 24673, 13, 17, 362, 7982, 1396, 315, 198, 700, 391, 1705, 323, 6593, 15749, 11, 13639, 323, 2626, 6164, 11, 323, 198, 59961, 304, 17226, 19647, 11, 1005, 53728, 311, 8935, 872, 990, 304, 4395, 1527, 24461, 323, 44335, 311, 8853, 323, 25341, 323, 810, 13, 1102, 753, 1524, 198, 35214, 11784, 304, 311, 1063, 19560, 31018, 14307, 627, 36, 4082, 88855, 701, 5845, 311, 1781, 9539, 1174, 311, 3217, 264, 5647, 315, 198, 9336, 35214, 11, 323, 311, 2733, 1695, 1578, 11, 912, 5030, 701, 13463, 13, 13440, 198, 9514, 617, 264, 7106, 3575, 11, 14604, 23268, 11, 477, 5178, 4360, 11, 469, 4082, 198, 4919, 3719, 701, 1866, 4443, 659, 46256, 3523, 3575, 1167, 3183, 662, 1102, 22262, 264, 21120, 7058, 54971, 5357, 520, 264, 5107, 8430, 477, 3463, 11, 3575, 11, 6671, 11, 477, 5044, 13801, 438, 21277, 4861, 433, 13, 6104, 1070, 374, 912, 15803, 430, 53728, 690, 9006, 264, 198, 47692, 60243, 479, 11, 1274, 15870, 3217, 16337, 505, 7106, 198, 24738, 52273, 1306, 72618, 279, 10382, 822, 85633, 9547, 323, 1023, 4455, 198, 8154, 6852, 7106, 11774, 13, 1102, 753, 1949, 11, 4228, 311, 4048, 11, 659, 46256, 3523, 11, 6220, 345, 438, 649, 387, 2884, 12660, 11, 520, 904, 892, 11, 389, 904, 4360, 11, 389, 1274, 315, 682, 17051, 198, 6024, 11150, 3116, 95364, 1054, 16455, 65312, 358, 4070, 3970, 469, 4082, 3665, 7032, 11, 63081, 345, 12393, 11, 47451, 11, 323, 47942, 662, 7570, 422, 499, 1541, 1431, 4510, 53728, 690, 990, 198, 2000, 499, 11, 433, 649, 1520, 17223, 4062, 75, 379, 11, 439, 499, 4805, 1518, 304, 10507, 6957, 420, 198, 2239, 13, 639, 101, 469, 4082, 16264, 11276, 430, 617, 1027, 24937, 9495, 369, 1667, 11, 20806, 198, 72408, 3805, 304, 13, 1102, 8779, 3345, 14365, 389, 5107, 30732, 315, 701, 2324, 430, 617, 198, 82850, 463, 7069, 1825, 11, 20806, 682, 13124, 315, 81350, 59401, 544, 304, 11, 323, 433, 6835, 499, 7526, 311, 198, 7574, 704, 279, 77973, 912, 35322, 323, 1589, 94342, 315, 701, 2324, 13, 1102, 374, 922, 10223, 701, 198, 83360, 779, 499, 649, 2349, 701, 2324, 13, 469, 4082, 19786, 279, 6900, 2212, 279, 198, 14176, 19459, 26, 279, 33994, 21463, 323, 11555, 11, 323, 433, 88855, 701, 4907, 198, 9125, 311, 8335, 11, 7231, 499, 264, 4335, 51680, 13, 1102, 753, 66388, 13, 1102, 753, 1949, 13, 11699, 198, 83553, 527, 5128, 1790, 24746, 13, 3161, 420, 2363, 439, 701, 8641, 11, 499, 4805, 198, 2527, 53728, 389, 279, 11774, 430, 2586, 3235, 13, 1472, 4805, 1440, 1268, 311, 198, 9125, 7167, 21277, 553, 3958, 19459, 11, 24087, 11, 323, 33994, 21463, 26, 323, 198, 9514, 4805, 9539, 3619, 279, 1920, 323, 279, 7526, 499, 649, 2680, 198, 81580, 389, 701, 53728, 12460, 636, 13, 816, 6033, 690, 2733, 2731, 662, 358, 649, 88017, 311, 430, 4999, 4438, 358, 76278, 311, 469, 4082, 198, 40, 574, 304, 279, 6460, 25036, 315, 29890, 11, 3318, 304, 23763, 11, 439, 459, 3229, 198, 438, 6576, 13, 358, 574, 1633, 1695, 719, 1524, 2731, 520, 13353, 1523, 8056, 7076, 198, 72979, 13, 358, 1047, 264, 5655, 7962, 660, 16801, 25, 1054, 40, 4344, 539, 1695, 3403, 2476, 323, 3582, 7574, 398, 279, 8903, 574, 2204, 11, 358, 4024, 449, 279, 2362, 11, 1054, 19193, 863, 16801, 627, 69082, 358, 2163, 23763, 31155, 16625, 304, 961, 555, 279, 8631, 315, 198, 258, 17476, 323, 8850, 315, 3794, 2574, 5076, 11, 323, 1023, 4059, 1481, 2518, 15812, 13, 358, 198, 32345, 11510, 315, 33994, 21463, 11, 6332, 4819, 11, 323, 659, 1355, 370, 354, 425, 2345, 539, 430, 358, 198, 8154, 52784, 433, 430, 1648, 1203, 1243, 1006, 561, 45904, 264, 2478, 1667, 25, 358, 574, 11888, 198, 50814, 20895, 323, 4245, 904, 1938, 11, 4477, 369, 264, 6593, 2978, 449, 459, 198, 402, 2328, 439, 459, 51487, 380, 11, 304, 5655, 35013, 922, 856, 1317, 43251, 11103, 13, 358, 198, 16514, 23132, 311, 7342, 856, 8945, 520, 2162, 11, 323, 856, 8254, 15463, 7342, 3197, 574, 198, 376, 3988, 264, 990, 315, 1989, 13, 11699, 4547, 9491, 49549, 72318, 81460, 6378, 5707, 11, 1450, 27975, 198, 83, 7956, 1439, 11, 25396, 14869, 2392, 11, 3230, 18445, 311, 856, 7342, 1862, 2128, 11, 56015, 1564, 198, 1677, 2857, 77674, 220, 369, 8736, 279, 7342, 3195, 21765, 2345, 93878, 4395, 345, 60301, 627, 32, 3221, 97586, 3217, 5828, 529, 259, 961, 315, 279, 3197, 13, 24586, 311, 9511, 323, 198, 33490, 36505, 11, 856, 46397, 4538, 10534, 63746, 35104, 323, 7342, 198, 2221, 13722, 11, 323, 358, 293, 839, 2848, 355, 989, 1120, 1306, 568, 574, 9405, 13, 2057, 9615, 3021, 11, 832, 2011, 198, 2569, 11, 323, 856, 28530, 11, 1317, 12, 14406, 433, 291, 4538, 753, 7342, 9107, 14365, 315, 35013, 430, 198, 32345, 1027, 1317, 8036, 13, 2435, 220, 21165, 1825, 11, 912, 2133, 1203, 662, 23116, 315, 198, 359, 35122, 323, 81261, 14604, 11704, 90712, 839, 709, 13, 763, 856, 198, 906, 3448, 291, 7106, 1614, 11, 358, 889, 1047, 1903, 2771, 311, 2646, 1205, 5606, 345, 82, 44806, 4460, 220, 1520, 17277, 13, 3092, 4059, 2547, 323, 9090, 5042, 1436, 198, 1962, 3790, 4395, 682, 520, 3131, 13, 763, 264, 58764, 1614, 11, 856, 1421, 869, 89357, 26564, 34259, 198, 438, 1243, 9495, 1523, 439, 8850, 23091, 291, 709, 11829, 11103, 9670, 1093, 459, 198, 309, 13623, 11, 1120, 430, 15187, 1174, 323, 279, 4814, 315, 856, 2890, 11, 3300, 1174, 2704, 320, 276, 198, 82262, 13971, 705, 4885, 11, 323, 97706, 11822, 3782, 56651, 662, 3962, 80367, 33030, 198, 95290, 28439, 11, 26587, 30988, 11, 1772, 4581, 372, 18710, 11, 16178, 442, 16858, 55901, 11, 3952, 709, 198, 417, 7232, 11, 719, 358, 1047, 856, 1457, 52335, 4538, 323, 856, 2324, 5450, 1884, 1667, 11, 856, 198, 4481, 9940, 477, 8389, 11555, 15730, 385, 7018, 3235, 13006, 1093, 1521, 323, 358, 198, 9978, 32077, 1521, 15812, 25, 358, 649, 1431, 656, 420, 13, 358, 1097, 16390, 369, 9564, 856, 4538, 753, 18233, 13, 358, 1097, 198, 64, 23104, 76241, 264, 59991, 0, 2435, 1541, 1431, 1093, 757, 13, 358, 1541, 1431, 9352, 13, 1115, 374, 2288, 2653, 627, 5159, 21463, 1253, 617, 55212, 1884, 315, 1023, 3070, 3697, 11, 2737, 198, 54719, 304, 856, 65009, 11829, 48206, 535, 659, 93780, 1550, 539, 1520, 856, 6671, 13, 26848, 1109, 198, 474, 51122, 3252, 856, 36486, 2345, 2465, 25775, 11, 30481, 11, 28697, 13801, 9416, 31514, 11, 42056, 323, 26314, 11, 42442, 21955, 7138, 51757, 198, 63257, 389, 1268, 1054, 14176, 863, 358, 574, 2345, 76, 379, 21648, 21989, 13, 358, 11846, 98178, 55495, 7846, 529, 259, 198, 3833, 349, 311, 757, 11, 323, 358, 3287, 529, 259, 19065, 1124, 13, 15483, 7493, 358, 1903, 709, 304, 856, 198, 1347, 484, 5485, 11, 4642, 11, 11782, 4059, 0, 1666, 422, 904, 315, 603, 527, 2216, 4205, 1023, 1109, 198, 15647, 304, 1057, 1633, 28591, 627, 37, 581, 442, 16858, 55901, 374, 459, 17563, 369, 902, 11104, 16088, 706, 912, 27208, 26, 358, 1047, 198, 2201, 16801, 304, 856, 5845, 311, 27661, 11, 323, 433, 743, 757, 1203, 13, 578, 6784, 574, 92890, 627, 40, 13194, 682, 279, 892, 13, 9086, 1023, 88191, 49909, 11, 16178, 442, 16858, 55901, 374, 198, 91851, 13, 1472, 649, 1431, 1518, 433, 279, 1648, 499, 649, 264, 57342, 477, 6445, 389, 264, 11102, 2531, 13, 2057, 198, 35676, 1174, 1274, 449, 88191, 49909, 2873, 1093, 46719, 388, 627, 8142, 358, 574, 2512, 6147, 73481, 11, 1690, 6206, 8813, 704, 311, 2339, 856, 198, 13772, 11, 2737, 1884, 315, 25, 48368, 23880, 11, 315, 33944, 5044, 1174, 856, 3070, 11, 264, 2478, 198, 4583, 3278, 4885, 11, 323, 67527, 978, 10690, 11, 459, 42779, 98211, 323, 11326, 662, 3005, 198, 396, 30317, 757, 311, 469, 4082, 11, 1081, 1193, 2663, 53728, 13, 37633, 14869, 11, 994, 358, 198, 83, 5795, 11, 358, 6612, 2731, 16853, 2460, 358, 1550, 574, 1781, 315, 264, 26483, 2067, 258, 342, 4360, 323, 2586, 709, 449, 264, 1396, 505, 198, 15, 311, 220, 605, 311, 6767, 1268, 25587, 279, 3575, 46376, 757, 1314, 520, 430, 198, 29699, 13, 5112, 358, 10968, 389, 430, 3575, 1418, 53728, 389, 8631, 5621, 1072, 6253, 198, 7862, 389, 856, 8582, 2547, 323, 5605, 459, 96963, 430, 358, 11928, 7182, 627, 2181, 574, 430, 4382, 26, 358, 3287, 529, 259, 1524, 220, 617, 311, 4510, 430, 358, 11928, 7182, 11, 430, 198, 40, 10456, 7182, 11, 477, 430, 358, 11809, 525, 7182, 50004, 574, 264, 1695, 3245, 11, 1606, 358, 198, 89719, 1664, 5828, 529, 259, 2133, 311, 44491, 7182, 369, 279, 9622, 358, 7070, 17454, 7182, 198, 18614, 520, 430, 892, 320, 9210, 3782, 3010, 570, 358, 34793, 311, 323, 49523, 3235, 449, 24765, 198, 87376, 529, 274, 4967, 64436, 320, 10031, 469, 4082, 16607, 220, 369, 3649, 8, 1524, 994, 433, 574, 198, 1712, 369, 4950, 358, 7070, 2543, 1124, 389, 323, 9020, 304, 856, 6212, 627, 39, 7298, 3940, 26449, 304, 856, 58701, 323, 3987, 33028, 11, 20806, 3177, 18197, 198, 258, 13, 4470, 86, 85009, 398, 1174, 856, 2324, 9922, 279, 1890, 11, 719, 856, 9358, 1917, 6137, 311, 198, 3455, 13, 358, 6137, 311, 1518, 2574, 220, 22009, 662, 358, 16365, 1457, 358, 5828, 529, 259, 198, 939, 373, 1285, 477, 3958, 13, 358, 574, 1120, 25051], "source": "0xBreath/holistic-books"}
{"text": " n s c e n d e d.  I t  i s  t h e  p u r p o s e\na s c r i b e d  t o  s o m e t h i n g  t h a t  d e t e r m i n e s  i t s  h o l i n e s s,  a n d  t h e r e\ni s  n o t h i n g  i n h e r e n t l y  u n s p i r i t u a l  a b o u t  t h e  m i l i t a r y.  I n  f a c t,\nt h e r e  a r e  p e o p l e  a t  w o r k  w i t h i n  t h e  U. S.  m i l i t a r y  t o d a y  w h o\nh a v e  m o r e  e n l i g h t e n e d  t h o u g h t s  r e g a r d i n g  f u t u r e\np o s s i b i l i t i e s  f o r  o u r  a r m e d  f o r c e s  t h a n  o n e  m i g h t  t h i n k.\nP e r h a p s  o u r  m i l i t a r y  w i l l  m a n i f e s t,  i n  o u r  l i f e t i m e,  t h e\nu l t i m a t e  f u l f i l l m e n t  o f  t h e  n o t i o n  o f  \u201c a r m e d  f o r c e s. \u201d T h e y\nw i l l  b e  a r m e d  w i t h  p s y c h o l o g i c a l,  s p i r i t u a l,  a n d  e m o t i o n a l\ns k i l l s  a t  b u i l d i n g  s o c i a l  a n d  p o l i t i c a l  r e l a t i o n s h i p s,  a s  m u c h\na s  t h e y  a r e  n o w  a r m e d  w i t h  m i l i t a r y  h a r d w a r e.  I n s t i t u t i o n s\ne v o l v e  a s  c o n s c i o u s n e s s  e v o l v e s,  a n d  w e  a r e  o n  t h e  v e r g e  o f\na  m a s s  r e a l i z a t i o n  t h a t  i f  w e  w a n t  t o  c h a n g e  t h e  w o r l d,  w e\nm u s t  b e c o m e  a s  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  p e a c e  a s\nw e  a r e  n o w  s o p h i s t i c a t e d  i n  t h e  w a y s  w e  w a g e  w a r.\nR e g a r d l e s s  o f  w h o  r i d i c u l e s  u s,  i t \u2019 s  i m p o r t a n t  t h a t  w e\nc o n t i n u e  t o  c e l e b r a t e  l o v e \u2014 n o t  o n l y  t h e  g o o d  f e e l i n g  i t\nb r i n g s,  b u t  a l s o  i t s  a c t u a l  p o w e r  t o  h e a l  a l l  t h i n g s.O n  t h e  l e v e l  o f  t r u e  s o l u t i o n,  l o v e  i s  t h e  a n s w e r  n o\nm a t t e r  w h a t  c a t e g o r y  o f  h u m a n  e x p e r i e n c e.  A c c o r d i n g  t o\nM a h a t m a  G a n d h i,  l o v e  c a n  h e a l  a l l  s o c i a l  a n d  p o l i t i c a l  a s\nw e l l  a s  p e r s o n a l  r e l a t i o n s h i p s.  W e \u2019 v e  o n l y  s c r a t c h e d  t h e\ns u r f a c e  o f  l o v e \u2019 s  p o w e r,  a n d  w h e n  w e  d i g  d e e p l y,  w e  w i l l\nf i n d  i t  t o  b e  m o r e  e x p l o s i v e  t h a n  a  n u c l e a r  b o m b.  W e  n e e d\na n  i n t e g r a t i v e  a p p r o a c h  t o  w o r l d  a f f a i r s  i n  w h i c h  t h e\ne m o t i o n a l,  p s y c h o l o g i c a l,  a n d  s p i r i t u a l  r e a l m s  a r e  g i v e n\nt h e i r  p l a c e  a t  t h e  t a b l e  o f  p o w e r.  J e s u s  h i m s e l f  s a i d,  \u201c L o v e\ny o u r  e n e m i e s,  a n d  p r a y  f o r  t h o s e  w h o  c u r s e  y o u. \u201d  M a r t i n\nL u t h e r  K i n g  J r.  s a i d  M a h a t m a  G a n d h i  w a s  t h e  f i r s t  p e r s o n\nt o  t a k e  a  l o v e  e t h i c  a n d  t u r n  i t  i n t o  a  b r o a d - s c a l e  s o c i a l\nf o r c e  f o r  g o o d.  A n d  t h i s  i s  n o t  j u s t  \u201c n i c e \u201d ;  i t  i s  i m p e r a t i v e.\nK i n g  s a i d  w e  h a v e  c o m e  t o  t h e  p o i n t  w h e r e  i t  i s  n o  l o n g e r  a\nc h o i c e  b e t w e e n  v i o l e n c e  a n d  n o n v i o l e n c e ;  i t  i s  a  c h o i c e\nb e t w e e n  v i o l e n c e  a n d  n o n e x i s t e n c e.\nA  f e w  y e a r s  a g o,  I  w a s  a s k e d  b y  M r s.  C o r e t t a  S c o t t  K i n g\nt o  s p e a k  i n  A t l a n t a  a t  h e r  l a t e  h u s b a n d \u2019 s  o f f i c i a l  b i r t h d a y\nc e l e b r a t i o n.  I  w a s  o n e  o f  t h e  l a s t  s p", "token_ids": [308, 274, 272, 384, 308, 294, 384, 294, 662, 220, 358, 259, 220, 602, 274, 220, 259, 305, 384, 220, 281, 577, 436, 281, 297, 274, 384, 198, 64, 274, 272, 436, 602, 293, 384, 294, 220, 259, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 274, 220, 602, 259, 274, 220, 305, 297, 326, 602, 308, 384, 274, 274, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 436, 384, 198, 72, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 602, 308, 305, 384, 436, 384, 308, 259, 326, 379, 220, 577, 308, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 220, 296, 602, 326, 602, 259, 264, 436, 379, 662, 220, 358, 308, 220, 282, 264, 272, 259, 13801, 83, 305, 384, 436, 384, 220, 264, 436, 384, 220, 281, 384, 297, 281, 326, 384, 220, 264, 259, 220, 289, 297, 436, 597, 220, 289, 602, 259, 305, 602, 308, 220, 259, 305, 384, 220, 549, 662, 328, 662, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 259, 297, 294, 264, 379, 220, 289, 305, 297, 198, 71, 264, 348, 384, 220, 296, 297, 436, 384, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 436, 384, 342, 264, 436, 294, 602, 308, 342, 220, 282, 577, 259, 577, 436, 384, 198, 79, 297, 274, 274, 602, 293, 602, 326, 602, 259, 602, 384, 274, 220, 282, 297, 436, 220, 297, 577, 436, 220, 264, 436, 296, 384, 294, 220, 282, 297, 436, 272, 384, 274, 220, 259, 305, 264, 308, 220, 297, 308, 384, 220, 296, 602, 342, 305, 259, 220, 259, 305, 602, 308, 597, 16853, 47, 384, 436, 305, 264, 281, 274, 220, 297, 577, 436, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 289, 602, 326, 326, 220, 296, 264, 308, 602, 282, 384, 274, 259, 1174, 220, 602, 308, 220, 297, 577, 436, 220, 326, 602, 282, 384, 259, 602, 296, 384, 1174, 220, 259, 305, 384, 198, 84, 326, 259, 602, 296, 264, 259, 384, 220, 282, 577, 326, 282, 602, 326, 326, 296, 384, 308, 259, 220, 297, 282, 220, 259, 305, 384, 220, 308, 297, 259, 602, 297, 308, 220, 297, 282, 220, 1054, 264, 436, 296, 384, 294, 220, 282, 297, 436, 272, 384, 274, 662, 19524, 350, 305, 384, 379, 198, 86, 602, 326, 326, 220, 293, 384, 220, 264, 436, 296, 384, 294, 220, 289, 602, 259, 305, 220, 281, 274, 379, 272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 1174, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 1174, 220, 264, 308, 294, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 198, 82, 597, 602, 326, 326, 274, 220, 264, 259, 220, 293, 577, 602, 326, 294, 602, 308, 342, 220, 274, 297, 272, 602, 264, 326, 220, 264, 308, 294, 220, 281, 297, 326, 602, 259, 602, 272, 264, 326, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 1174, 220, 264, 274, 220, 296, 577, 272, 305, 198, 64, 274, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 308, 297, 289, 220, 264, 436, 296, 384, 294, 220, 289, 602, 259, 305, 220, 296, 602, 326, 602, 259, 264, 436, 379, 220, 305, 264, 436, 294, 289, 264, 436, 384, 662, 220, 358, 308, 274, 259, 602, 259, 577, 259, 602, 297, 308, 274, 198, 68, 348, 297, 326, 348, 384, 220, 264, 274, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 384, 348, 297, 326, 348, 384, 274, 1174, 220, 264, 308, 294, 220, 289, 384, 220, 264, 436, 384, 220, 297, 308, 220, 259, 305, 384, 220, 348, 384, 436, 342, 384, 220, 297, 282, 198, 64, 220, 296, 264, 274, 274, 220, 436, 384, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 602, 282, 220, 289, 384, 220, 289, 264, 308, 259, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 289, 384, 198, 76, 577, 274, 259, 220, 293, 384, 272, 297, 296, 384, 220, 264, 274, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 289, 384, 220, 289, 264, 342, 384, 220, 281, 384, 264, 272, 384, 220, 264, 274, 198, 86, 384, 220, 264, 436, 384, 220, 308, 297, 289, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 289, 384, 220, 289, 264, 342, 384, 220, 289, 264, 436, 16853, 49, 384, 342, 264, 436, 294, 326, 384, 274, 274, 220, 297, 282, 220, 289, 305, 297, 220, 436, 602, 294, 602, 272, 577, 326, 384, 274, 220, 577, 274, 1174, 220, 602, 259, 18217, 274, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 305, 264, 259, 220, 289, 384, 198, 66, 297, 308, 259, 602, 308, 577, 384, 220, 259, 297, 220, 272, 384, 326, 384, 293, 436, 264, 259, 384, 220, 326, 297, 348, 384, 2001, 308, 297, 259, 220, 297, 308, 326, 379, 220, 259, 305, 384, 220, 342, 297, 297, 294, 220, 282, 384, 384, 326, 602, 308, 342, 220, 602, 259, 198, 65, 436, 602, 308, 342, 274, 1174, 220, 293, 577, 259, 220, 264, 326, 274, 297, 220, 602, 259, 274, 220, 264, 272, 259, 577, 264, 326, 220, 281, 297, 289, 384, 436, 220, 259, 297, 220, 305, 384, 264, 326, 220, 264, 326, 326, 220, 259, 305, 602, 308, 342, 274, 662, 46, 308, 220, 259, 305, 384, 220, 326, 384, 348, 384, 326, 220, 297, 282, 220, 259, 436, 577, 384, 220, 274, 297, 326, 577, 259, 602, 297, 308, 1174, 220, 326, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 220, 264, 308, 274, 289, 384, 436, 220, 308, 297, 198, 76, 264, 259, 259, 384, 436, 220, 289, 305, 264, 259, 220, 272, 264, 259, 384, 342, 297, 436, 379, 220, 297, 282, 220, 305, 577, 296, 264, 308, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 662, 220, 362, 272, 272, 297, 436, 294, 602, 308, 342, 220, 259, 297, 198, 44, 264, 305, 264, 259, 296, 264, 220, 480, 264, 308, 294, 305, 602, 1174, 220, 326, 297, 348, 384, 220, 272, 264, 308, 220, 305, 384, 264, 326, 220, 264, 326, 326, 220, 274, 297, 272, 602, 264, 326, 220, 264, 308, 294, 220, 281, 297, 326, 602, 259, 602, 272, 264, 326, 220, 264, 274, 198, 86, 384, 326, 326, 220, 264, 274, 220, 281, 384, 436, 274, 297, 308, 264, 326, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 662, 220, 468, 384, 18217, 348, 384, 220, 297, 308, 326, 379, 220, 274, 272, 436, 264, 259, 272, 305, 384, 294, 220, 259, 305, 384, 198, 82, 577, 436, 282, 264, 272, 384, 220, 297, 282, 220, 326, 297, 348, 384, 18217, 274, 220, 281, 297, 289, 384, 436, 1174, 220, 264, 308, 294, 220, 289, 305, 384, 308, 220, 289, 384, 220, 294, 602, 342, 220, 294, 384, 384, 281, 326, 379, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 198, 69, 602, 308, 294, 220, 602, 259, 220, 259, 297, 220, 293, 384, 220, 296, 297, 436, 384, 220, 384, 865, 281, 326, 297, 274, 602, 348, 384, 220, 259, 305, 264, 308, 220, 264, 220, 308, 577, 272, 326, 384, 264, 436, 220, 293, 297, 296, 293, 662, 220, 468, 384, 220, 308, 384, 384, 294, 198, 64, 308, 220, 602, 308, 259, 384, 342, 436, 264, 259, 602, 348, 384, 220, 264, 281, 281, 436, 297, 264, 272, 305, 220, 259, 297, 220, 289, 297, 436, 326, 294, 220, 264, 282, 282, 264, 602, 436, 274, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 259, 305, 384, 198, 68, 296, 297, 259, 602, 297, 308, 264, 326, 1174, 220, 281, 274, 379, 272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 1174, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 436, 384, 264, 326, 296, 274, 220, 264, 436, 384, 220, 342, 602, 348, 384, 308, 198, 83, 305, 384, 602, 436, 220, 281, 326, 264, 272, 384, 220, 264, 259, 220, 259, 305, 384, 220, 259, 264, 293, 326, 384, 220, 297, 282, 220, 281, 297, 289, 384, 436, 662, 220, 622, 384, 274, 577, 274, 220, 305, 602, 296, 274, 384, 326, 282, 220, 274, 264, 602, 294, 1174, 220, 1054, 445, 297, 348, 384, 198, 88, 297, 577, 436, 220, 384, 308, 384, 296, 602, 384, 274, 1174, 220, 264, 308, 294, 220, 281, 436, 264, 379, 220, 282, 297, 436, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 272, 577, 436, 274, 384, 220, 379, 297, 577, 662, 19524, 220, 386, 264, 436, 259, 602, 308, 198, 43, 577, 259, 305, 384, 436, 220, 735, 602, 308, 342, 220, 622, 436, 662, 220, 274, 264, 602, 294, 220, 386, 264, 305, 264, 259, 296, 264, 220, 480, 264, 308, 294, 305, 602, 220, 289, 264, 274, 220, 259, 305, 384, 220, 282, 602, 436, 274, 259, 220, 281, 384, 436, 274, 297, 308, 198, 83, 297, 220, 259, 264, 597, 384, 220, 264, 220, 326, 297, 348, 384, 220, 384, 259, 305, 602, 272, 220, 264, 308, 294, 220, 259, 577, 436, 308, 220, 602, 259, 220, 602, 308, 259, 297, 220, 264, 220, 293, 436, 297, 264, 294, 482, 274, 272, 264, 326, 384, 220, 274, 297, 272, 602, 264, 326, 198, 69, 297, 436, 272, 384, 220, 282, 297, 436, 220, 342, 297, 297, 294, 662, 220, 362, 308, 294, 220, 259, 305, 602, 274, 220, 602, 274, 220, 308, 297, 259, 220, 503, 577, 274, 259, 220, 1054, 308, 602, 272, 384, 19524, 2652, 220, 602, 259, 220, 602, 274, 220, 602, 296, 281, 384, 436, 264, 259, 602, 348, 384, 16853, 42, 602, 308, 342, 220, 274, 264, 602, 294, 220, 289, 384, 220, 305, 264, 348, 384, 220, 272, 297, 296, 384, 220, 259, 297, 220, 259, 305, 384, 220, 281, 297, 602, 308, 259, 220, 289, 305, 384, 436, 384, 220, 602, 259, 220, 602, 274, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 220, 264, 198, 66, 305, 297, 602, 272, 384, 220, 293, 384, 259, 289, 384, 384, 308, 220, 348, 602, 297, 326, 384, 308, 272, 384, 220, 264, 308, 294, 220, 308, 297, 308, 348, 602, 297, 326, 384, 308, 272, 384, 2652, 220, 602, 259, 220, 602, 274, 220, 264, 220, 272, 305, 297, 602, 272, 384, 198, 65, 384, 259, 289, 384, 384, 308, 220, 348, 602, 297, 326, 384, 308, 272, 384, 220, 264, 308, 294, 220, 308, 297, 308, 384, 865, 602, 274, 259, 384, 308, 272, 384, 16853, 32, 220, 282, 384, 289, 220, 379, 384, 264, 436, 274, 220, 264, 342, 297, 1174, 220, 358, 220, 289, 264, 274, 220, 264, 274, 597, 384, 294, 220, 293, 379, 220, 386, 436, 274, 662, 220, 356, 297, 436, 384, 259, 259, 264, 220, 328, 272, 297, 259, 259, 220, 735, 602, 308, 342, 198, 83, 297, 220, 274, 281, 384, 264, 597, 220, 602, 308, 220, 362, 259, 326, 264, 308, 259, 264, 220, 264, 259, 220, 305, 384, 436, 220, 326, 264, 259, 384, 220, 305, 577, 274, 293, 264, 308, 294, 18217, 274, 220, 297, 282, 282, 602, 272, 602, 264, 326, 220, 293, 602, 436, 259, 305, 294, 264, 379, 198, 66, 384, 326, 384, 293, 436, 264, 259, 602, 297, 308, 662, 220, 358, 220, 289, 264, 274, 220, 297, 308, 384, 220, 297, 282, 220, 259, 305, 384, 220, 326, 264, 274, 259, 220, 274, 281], "source": "0xBreath/holistic-books"}
{"text": " h,  t o  s a y  w h a t  H e  w o u l d  h a v e  y o u  s a y  a n d  t o  w h o m.\nI m a g i n e  t h e s e  t h i n g s  b e c a u s e  H e  h a s.\n\u201c M a n y  a r e  c a l l e d,  b u t  f e w  a r e  c h o s e n \u201d  m e a n s  t h a t\ne v e r y o n e  i s  c a l l e d  b u t  f e w  c a r e  t o  l i s t e n. *  T h e  c a l l  g o e s  o u t\nt o  a l l  o f  u s,  a l l  t h e  t i m e.  N o n e  o f  u s  h a s  m o r e  o r  l e s s\nc a p a c i t y  f o r  c o n t r i b u t i n g  t o  t h e  s a l v a t i o n  o f  t h e  w o r l d.C h o o s i n g  t o  s e r v e  G o d,  w e  a r e  c h o o s i n g  t h e  p a t h  t o w a r d\nG o d \u2019 s  g r e a t n e s s  w i t h i n  u s.  W h e n  w e  s e e  p e o p l e  w h o  a r e\nc l e a r l y  l e t t i n g  t h e  s p i r i t  w o r k  t h r o u g h  t h e m \u2014 w h o  h a v e\nf o u n d  t h e i r  g e n i u s,  t h e i r  p o w e r,  t h e i r  p a s s i o n \u2014 w e  a r e  n o t\ns e e i n g  s o m e  s p e c i a l  f o r c e  a t  w o r k  t h a t  c h o s e  t h e m  o v e r\no t h e r s.  T h e  p o w e r  d i d  n o t  c h o o s e  t h e m  s o  m u c h  a s  t h e y\nc h o s e  i t.\nT h o s e  a m o n g  u s  w h o  h a v e  a c h i e v e d  t h e  m o s t  h a v e\na c h i e v e d  o n l y  a  f r a c t i o n  o f  w h a t  a l l  o f  u s  a r e  c a p a b l e  o f. *\nT h e  \u201c g i f t s  o f  t h e  H o l y  S p i r i t \u201d  a r e  w a i t i n g  f o r  a l l  o f  u s,  w h e n\no u r  l i v e s  a r e  d e d i c a t e d  t o  G o d \u2019 s  p l a n.\nE v e r y  m o r n i n g,  w e  h a v e  a  c h o i c e :  W i l l  I  s e e k  o u t  G o d \u2019 s\np l a n  t o d a y,  o r  w i l l  I  g o  a b o u t  m y  d a y  a s  a  s l a v e  t o  m y  e g o \u2019 s\na g e n d a?  T o  c h o o s e  G o d \u2019 s  p l a n  i s  t o  c h o o s e  t h e  o p t i o n  w i t h\nt h e  b e s t  o p p o r t u n i t y  f o r  t u r n i n g  y o u r  l i f e  i n t o  a  c o n d u i t  f o r\nt h e  m i r a c u l o u s.  A s  s o o n  a s  w e  s t a r t  a s k i n g  H i m  h o w  w e  c a n\nh e l p  w i t h  H i s  p l a n,  r a t h e r  t h a n  j u s t  a s k i n g  H i m  t o  h e l p  w i t h\no u r  p l a n s,  e v e r y t h i n g  w i l l  b e  b e t t e r  f o r  e v e r y o n e.\nW e \u2019 r e  h e r e  t o  b e  t e a c h e r s  o f  G o d \u2014 t h a t  i s,  t h o s e  w h o\nd e m o n s t r a t e  l o v e.  G o d  h a s  a  p l a n  f o r  t h e  s a l v a t i o n  o f  t h e\nw o r l d,  c a l l e d  \u201c t h e  p l a n  f o r  t h e  t e a c h e r s  o f  G o d. \u201d *  H i s\nt e a c h e r s  c o m e  f r o m  a l l  r e l i g i o n s  a n d  n o  r e l i g i o n. *  T h e r e  i s\nn o t h i n g  t o  s i g n  u p  f o r,  n o  w o r l d l y  o r g a n i z a t i o n  o r  i n s t i t u t i o n\nt o  b e l o n g  t o.  I t  s i m p l y  r e f e r s  t o  a  s t i r r i n g  i n  t h e  h e a r t,  w h i c h\nt h e n  a c t i v a t e s  a n  i n t e r n a l  g u i d a n c e  s y s t e m  a l r e a d y  p r e s e n t\nw i t h i n  u s.  I f  w e  a s k  h o w  t o  h e l p,  H e  w i l l  s h o w  u s  h o w  t o\nh e l p.W h i l e  t h e r e  a r e  h a t e - f i l l e d  p e o p l e  p l a n n i n g  w a y s  t o  s o w\nv i o l e n c e  a n d  d e s t r u c t i o n  o n  e a r t h,  G o d  h a s  a  b l u e p r i n t  f o r\nc r e a t i n g  p e a c e  o n  e a r t h.  I t \u2019 s  n o t  a  p h y s i c a l  b l u e p r i n t,  b u t\nr a t h e r  a  p l a n  t h a t  e x i s t s  i n  H i s  M i n d,  p i e c e s  o f  i t  r e a d y  t o  b e\nd o w n l o a d e d  i n t o  t h e  m i n d  o f  a n y o n e  w h o  a s k s  t o  r e c e i v e\nh i s  o r  h e r  p a r t.  E a c h ", "token_ids": [305, 1174, 220, 259, 297, 220, 274, 264, 379, 220, 289, 305, 264, 259, 220, 473, 384, 220, 289, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 379, 297, 577, 220, 274, 264, 379, 220, 264, 308, 294, 220, 259, 297, 220, 289, 305, 297, 296, 16853, 40, 296, 264, 342, 602, 308, 384, 220, 259, 305, 384, 274, 384, 220, 259, 305, 602, 308, 342, 274, 220, 293, 384, 272, 264, 577, 274, 384, 220, 473, 384, 220, 305, 264, 274, 16853, 2118, 386, 264, 308, 379, 220, 264, 436, 384, 220, 272, 264, 326, 326, 384, 294, 1174, 220, 293, 577, 259, 220, 282, 384, 289, 220, 264, 436, 384, 220, 272, 305, 297, 274, 384, 308, 19524, 220, 296, 384, 264, 308, 274, 220, 259, 305, 264, 259, 198, 68, 348, 384, 436, 379, 297, 308, 384, 220, 602, 274, 220, 272, 264, 326, 326, 384, 294, 220, 293, 577, 259, 220, 282, 384, 289, 220, 272, 264, 436, 384, 220, 259, 297, 220, 326, 602, 274, 259, 384, 308, 662, 353, 220, 350, 305, 384, 220, 272, 264, 326, 326, 220, 342, 297, 384, 274, 220, 297, 577, 259, 198, 83, 297, 220, 264, 326, 326, 220, 297, 282, 220, 577, 274, 1174, 220, 264, 326, 326, 220, 259, 305, 384, 220, 259, 602, 296, 384, 662, 220, 452, 297, 308, 384, 220, 297, 282, 220, 577, 274, 220, 305, 264, 274, 220, 296, 297, 436, 384, 220, 297, 436, 220, 326, 384, 274, 274, 198, 66, 264, 281, 264, 272, 602, 259, 379, 220, 282, 297, 436, 220, 272, 297, 308, 259, 436, 602, 293, 577, 259, 602, 308, 342, 220, 259, 297, 220, 259, 305, 384, 220, 274, 264, 326, 348, 264, 259, 602, 297, 308, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 34, 305, 297, 297, 274, 602, 308, 342, 220, 259, 297, 220, 274, 384, 436, 348, 384, 220, 480, 297, 294, 1174, 220, 289, 384, 220, 264, 436, 384, 220, 272, 305, 297, 297, 274, 602, 308, 342, 220, 259, 305, 384, 220, 281, 264, 259, 305, 220, 259, 297, 289, 264, 436, 294, 198, 38, 297, 294, 18217, 274, 220, 342, 436, 384, 264, 259, 308, 384, 274, 274, 220, 289, 602, 259, 305, 602, 308, 220, 577, 274, 662, 220, 468, 305, 384, 308, 220, 289, 384, 220, 274, 384, 384, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 264, 436, 384, 198, 66, 326, 384, 264, 436, 326, 379, 220, 326, 384, 259, 259, 602, 308, 342, 220, 259, 305, 384, 220, 274, 281, 602, 436, 602, 259, 220, 289, 297, 436, 597, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 296, 2001, 289, 305, 297, 220, 305, 264, 348, 384, 198, 69, 297, 577, 308, 294, 220, 259, 305, 384, 602, 436, 220, 342, 384, 308, 602, 577, 274, 1174, 220, 259, 305, 384, 602, 436, 220, 281, 297, 289, 384, 436, 1174, 220, 259, 305, 384, 602, 436, 220, 281, 264, 274, 274, 602, 297, 308, 2001, 289, 384, 220, 264, 436, 384, 220, 308, 297, 259, 198, 82, 384, 384, 602, 308, 342, 220, 274, 297, 296, 384, 220, 274, 281, 384, 272, 602, 264, 326, 220, 282, 297, 436, 272, 384, 220, 264, 259, 220, 289, 297, 436, 597, 220, 259, 305, 264, 259, 220, 272, 305, 297, 274, 384, 220, 259, 305, 384, 296, 220, 297, 348, 384, 436, 198, 78, 259, 305, 384, 436, 274, 662, 220, 350, 305, 384, 220, 281, 297, 289, 384, 436, 220, 294, 602, 294, 220, 308, 297, 259, 220, 272, 305, 297, 297, 274, 384, 220, 259, 305, 384, 296, 220, 274, 297, 220, 296, 577, 272, 305, 220, 264, 274, 220, 259, 305, 384, 379, 198, 66, 305, 297, 274, 384, 220, 602, 259, 16853, 51, 305, 297, 274, 384, 220, 264, 296, 297, 308, 342, 220, 577, 274, 220, 289, 305, 297, 220, 305, 264, 348, 384, 220, 264, 272, 305, 602, 384, 348, 384, 294, 220, 259, 305, 384, 220, 296, 297, 274, 259, 220, 305, 264, 348, 384, 198, 64, 272, 305, 602, 384, 348, 384, 294, 220, 297, 308, 326, 379, 220, 264, 220, 282, 436, 264, 272, 259, 602, 297, 308, 220, 297, 282, 220, 289, 305, 264, 259, 220, 264, 326, 326, 220, 297, 282, 220, 577, 274, 220, 264, 436, 384, 220, 272, 264, 281, 264, 293, 326, 384, 220, 297, 282, 662, 1235, 51, 305, 384, 220, 1054, 342, 602, 282, 259, 274, 220, 297, 282, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 19524, 220, 264, 436, 384, 220, 289, 264, 602, 259, 602, 308, 342, 220, 282, 297, 436, 220, 264, 326, 326, 220, 297, 282, 220, 577, 274, 1174, 220, 289, 305, 384, 308, 198, 78, 577, 436, 220, 326, 602, 348, 384, 274, 220, 264, 436, 384, 220, 294, 384, 294, 602, 272, 264, 259, 384, 294, 220, 259, 297, 220, 480, 297, 294, 18217, 274, 220, 281, 326, 264, 308, 16853, 36, 348, 384, 436, 379, 220, 296, 297, 436, 308, 602, 308, 342, 1174, 220, 289, 384, 220, 305, 264, 348, 384, 220, 264, 220, 272, 305, 297, 602, 272, 384, 551, 220, 468, 602, 326, 326, 220, 358, 220, 274, 384, 384, 597, 220, 297, 577, 259, 220, 480, 297, 294, 18217, 274, 198, 79, 326, 264, 308, 220, 259, 297, 294, 264, 379, 1174, 220, 297, 436, 220, 289, 602, 326, 326, 220, 358, 220, 342, 297, 220, 264, 293, 297, 577, 259, 220, 296, 379, 220, 294, 264, 379, 220, 264, 274, 220, 264, 220, 274, 326, 264, 348, 384, 220, 259, 297, 220, 296, 379, 220, 384, 342, 297, 18217, 274, 198, 64, 342, 384, 308, 294, 264, 949, 220, 350, 297, 220, 272, 305, 297, 297, 274, 384, 220, 480, 297, 294, 18217, 274, 220, 281, 326, 264, 308, 220, 602, 274, 220, 259, 297, 220, 272, 305, 297, 297, 274, 384, 220, 259, 305, 384, 220, 297, 281, 259, 602, 297, 308, 220, 289, 602, 259, 305, 198, 83, 305, 384, 220, 293, 384, 274, 259, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 379, 220, 282, 297, 436, 220, 259, 577, 436, 308, 602, 308, 342, 220, 379, 297, 577, 436, 220, 326, 602, 282, 384, 220, 602, 308, 259, 297, 220, 264, 220, 272, 297, 308, 294, 577, 602, 259, 220, 282, 297, 436, 198, 83, 305, 384, 220, 296, 602, 436, 264, 272, 577, 326, 297, 577, 274, 662, 220, 362, 274, 220, 274, 297, 297, 308, 220, 264, 274, 220, 289, 384, 220, 274, 259, 264, 436, 259, 220, 264, 274, 597, 602, 308, 342, 220, 473, 602, 296, 220, 305, 297, 289, 220, 289, 384, 220, 272, 264, 308, 198, 71, 384, 326, 281, 220, 289, 602, 259, 305, 220, 473, 602, 274, 220, 281, 326, 264, 308, 1174, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 503, 577, 274, 259, 220, 264, 274, 597, 602, 308, 342, 220, 473, 602, 296, 220, 259, 297, 220, 305, 384, 326, 281, 220, 289, 602, 259, 305, 198, 78, 577, 436, 220, 281, 326, 264, 308, 274, 1174, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 289, 602, 326, 326, 220, 293, 384, 220, 293, 384, 259, 259, 384, 436, 220, 282, 297, 436, 220, 384, 348, 384, 436, 379, 297, 308, 384, 16853, 54, 384, 18217, 436, 384, 220, 305, 384, 436, 384, 220, 259, 297, 220, 293, 384, 220, 259, 384, 264, 272, 305, 384, 436, 274, 220, 297, 282, 220, 480, 297, 294, 2001, 259, 305, 264, 259, 220, 602, 274, 1174, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 198, 67, 384, 296, 297, 308, 274, 259, 436, 264, 259, 384, 220, 326, 297, 348, 384, 662, 220, 480, 297, 294, 220, 305, 264, 274, 220, 264, 220, 281, 326, 264, 308, 220, 282, 297, 436, 220, 259, 305, 384, 220, 274, 264, 326, 348, 264, 259, 602, 297, 308, 220, 297, 282, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 1174, 220, 272, 264, 326, 326, 384, 294, 220, 1054, 259, 305, 384, 220, 281, 326, 264, 308, 220, 282, 297, 436, 220, 259, 305, 384, 220, 259, 384, 264, 272, 305, 384, 436, 274, 220, 297, 282, 220, 480, 297, 294, 662, 19524, 353, 220, 473, 602, 274, 198, 83, 384, 264, 272, 305, 384, 436, 274, 220, 272, 297, 296, 384, 220, 282, 436, 297, 296, 220, 264, 326, 326, 220, 436, 384, 326, 602, 342, 602, 297, 308, 274, 220, 264, 308, 294, 220, 308, 297, 220, 436, 384, 326, 602, 342, 602, 297, 308, 662, 353, 220, 350, 305, 384, 436, 384, 220, 602, 274, 198, 77, 297, 259, 305, 602, 308, 342, 220, 259, 297, 220, 274, 602, 342, 308, 220, 577, 281, 220, 282, 297, 436, 1174, 220, 308, 297, 220, 289, 297, 436, 326, 294, 326, 379, 220, 297, 436, 342, 264, 308, 602, 1167, 264, 259, 602, 297, 308, 220, 297, 436, 220, 602, 308, 274, 259, 602, 259, 577, 259, 602, 297, 308, 198, 83, 297, 220, 293, 384, 326, 297, 308, 342, 220, 259, 297, 662, 220, 358, 259, 220, 274, 602, 296, 281, 326, 379, 220, 436, 384, 282, 384, 436, 274, 220, 259, 297, 220, 264, 220, 274, 259, 602, 436, 436, 602, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 305, 384, 264, 436, 259, 1174, 220, 289, 305, 602, 272, 305, 198, 83, 305, 384, 308, 220, 264, 272, 259, 602, 348, 264, 259, 384, 274, 220, 264, 308, 220, 602, 308, 259, 384, 436, 308, 264, 326, 220, 342, 577, 602, 294, 264, 308, 272, 384, 220, 274, 379, 274, 259, 384, 296, 220, 264, 326, 436, 384, 264, 294, 379, 220, 281, 436, 384, 274, 384, 308, 259, 198, 86, 602, 259, 305, 602, 308, 220, 577, 274, 662, 220, 358, 282, 220, 289, 384, 220, 264, 274, 597, 220, 305, 297, 289, 220, 259, 297, 220, 305, 384, 326, 281, 1174, 220, 473, 384, 220, 289, 602, 326, 326, 220, 274, 305, 297, 289, 220, 577, 274, 220, 305, 297, 289, 220, 259, 297, 198, 71, 384, 326, 281, 662, 54, 305, 602, 326, 384, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 305, 264, 259, 384, 482, 282, 602, 326, 326, 384, 294, 220, 281, 384, 297, 281, 326, 384, 220, 281, 326, 264, 308, 308, 602, 308, 342, 220, 289, 264, 379, 274, 220, 259, 297, 220, 274, 297, 289, 198, 85, 602, 297, 326, 384, 308, 272, 384, 220, 264, 308, 294, 220, 294, 384, 274, 259, 436, 577, 272, 259, 602, 297, 308, 220, 297, 308, 220, 384, 264, 436, 259, 305, 1174, 220, 480, 297, 294, 220, 305, 264, 274, 220, 264, 220, 293, 326, 577, 384, 281, 436, 602, 308, 259, 220, 282, 297, 436, 198, 66, 436, 384, 264, 259, 602, 308, 342, 220, 281, 384, 264, 272, 384, 220, 297, 308, 220, 384, 264, 436, 259, 305, 662, 220, 358, 259, 18217, 274, 220, 308, 297, 259, 220, 264, 220, 281, 305, 379, 274, 602, 272, 264, 326, 220, 293, 326, 577, 384, 281, 436, 602, 308, 259, 1174, 220, 293, 577, 259, 198, 81, 264, 259, 305, 384, 436, 220, 264, 220, 281, 326, 264, 308, 220, 259, 305, 264, 259, 220, 384, 865, 602, 274, 259, 274, 220, 602, 308, 220, 473, 602, 274, 220, 386, 602, 308, 294, 1174, 220, 281, 602, 384, 272, 384, 274, 220, 297, 282, 220, 602, 259, 220, 436, 384, 264, 294, 379, 220, 259, 297, 220, 293, 384, 198, 67, 297, 289, 308, 326, 297, 264, 294, 384, 294, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 296, 602, 308, 294, 220, 297, 282, 220, 264, 308, 379, 297, 308, 384, 220, 289, 305, 297, 220, 264, 274, 597, 274, 220, 259, 297, 220, 436, 384, 272, 384, 602, 348, 384, 198, 71, 602, 274, 220, 297, 436, 220, 305, 384, 436, 220, 281, 264, 436, 259, 662, 220, 469, 264, 272, 305, 220], "source": "0xBreath/holistic-books"}
{"text": "er magnitude of such a complex of\nnonlinear matrix of events which are not\nand the nature of nonlinear equations, it\nener gy patterns seems beyond human\nIt is initially very challenging to causally related, but instead\nsynchronous.\nis clear that, at least in theory, choice is\ncognizance, its totality is nonetheless\nunderstand that attitudes can alter the\nThen, at the perceptual level of 600 to\nnot only possible, but inevitable. It is out\ncomprehended by individuals whose\nworld one experiences and that there are\n700, what was, what is, and what will be\nof regularity that irregularity appears; all\nconsciousness reaches the 600-700 range.\nnumerous valid ways of experiencing it.\nare comprehended wordlessly within theattractor patterns are connected to each\nThis gives us some idea of the enormous\nBut as in viewing a hologram-what you\ncomplete, simultaneous holographic\nother, if only by a single \"strand,\" so to\ncapacity for understanding possessed by\nsee depends completely on the position\npossibility.' The term \"inef fable\" here\nspeak. But how exactly do those with advanced consciousness.\nfrom which you view it. Which position,\nbegins to take meaning.\ntransformational choices occur? What\nthen, is \"reality\"?\nThe most important element in\nLet us attempt to understand all this\noccasions them? Who makes them and\nfacilitating an upward movement in\nIn fact, this is a holographic universe.\nbetter through an example. Imagine a\nconsciousness is an attitude of\nEach point of view reflects a position\n\"bum\" on a street corner:95\n96\nto compensate for their actual why? This is a crucial subject regarding\nwillingness, which opens up the mind\ndefined by the viewer's unique level of\npowerlessness. More advanced individual\nwhich few principles have been defined.\nthrough new means of appraisal to the\nconsciousness. If you are on this side of\ncultures exhibit more variation. The\nGrowth and development are irregular\npossible validity of new hypotheses.\nthe hologram your perception will hardly\nJapanese capitalized on the lessons of\nand nonlinear. Practically nothing is\nThough motives for change are as\nagree with that of the observer on the\nW orld W ar II and collectively made a\nknown about the essential nature of\nmultitudinous as the innumerable facets\nother side. \"He must be crazy!\" is a\nmajor jump in their evolution. On thegrowth, or any \"process\" in nature for\nof the human condition, they are most\ncommon reaction to such wide\nother hand, America's level of that matter. No one has (197) ever studied\noften found to arise spontaneously when\ndiscrepancy. And the world is a set of\nconsciousness sank as a result of the\nthe nature of life itself, only its images\nthe mind is challenged in the face of a\nholograms in limitless dimensions, not,\nV ietnam W ar; what was actually learned\nand consequences. There simply has not\npuzzle or a paradox. Deliberately as is often said, of mirrors-which fixed\nin as yet remains to be seen.\nbeen an adequate mathematics to\ncreating such an impasse is a customary\ntime and place and of fer only a single\nUnfortunately our entertainment in comprehend it; linear dif ferential\ndevice in certain disciplines, such as Zen,\nreflection are fixed Auditory experience,\ngeneral trades on emotional equations brought us to approximations\nto finesse a leap of awareness.\nalso, is part of a holographic series ofsensationalism, and so gravitates toward\nbut not to essence. A simple sprouting\n(198) On our scale of consciousness there\nattractor fields of all the sounds that ever\nviolence. Murder is nightly family fare\nseed performs incredible wonders\nare two critical fulcrums that allow for\nwere. The physical world is tactile, too. It\non television; our children grow up on a\nthrough an intrinsic wizardry of which\nmajor advancement. The first is at 200,\nhas texture, color, dimension and spatial\nsteady mental diet of it. Americans have\nwe have no understanding whatever.\nthe initial level of empowerment. Here\nrelationships such as position and shape.\nlearned to enjoy the gruesome-the more\nEach of these is again part of an\nAs is commonly observed, growth, both\narises the willingness to stop blaming\nbizarre, the better. Cruelty and havoc are\nunderlying sequence which, with allindividual and collective, can take place\nand accept responsibility for one's own\nbecoming status quo. In the city of\nother qualities, goes back in \"end of\neither slowly or suddenly. It is not\nactions, feelings and beliefs. So long as\nPhoenix, where an initiative requiring\ntime\" to the original source of its\nlimited by restraints, but by tendencies.\ncause and responsibility are projected\nchildren to have parental permission to\nexistence, which is now.\nInnumerable options are open to\noutside oneself, one must remain in the\ncarry guns recently failed, ABC News on\n(199)\neveryone all the time but are relatively\npowerless mode of victim-hood. The\nJanuary 1, 1993, reported the handgun\ninfrequently chosen, because they want\nsecond is the 500 level, reached by\nA hologram, we might say, is in and ofkilling of a two-and-one-half-year -old by\nthe context that would make them\naccepting love and non-judgmental itself a process. There is nothing\nfixed in a three-year -old. It seems that society\nattractive. One's range of choice is\nfor giveness as a lifestyle, exercising\na three-dimensional hologram. And what\ninstitutionalizes certain self propagating\nordinarily limited by one's vision.\nunconditional kindness to all persons,\nthen of a four -dimensional hologram? It\nlevels of consciousness which become an\nthings and events without exception. (In\nContext, value and meaning are merely\nwould include all possible instances of\ningrained characteristic of various social\ntwelve-step recovery groups it is said that\ndif ferent terms for a subtle web of ener gy\nitself simultaneously. T o change seems to\nstrata.\nthere are no justified resentments. Even if\npatterns within an overall or ganizingbe to move through time, but if time\nNonetheless, there remains free choice\nsomebody \"did you wrong,\" you are still\nattractor ener gy field-which is itself only\nitself is transcended, then there is no such\nand thus a considerable potential for\nfree to choose your response and let\npart of a still lar ger one, and so on, in an\nthing as sequence. If all is now, there is\nindividual mobility and variety of\nresentment go.) Once one makes this\ninfinite continuum throughout the\nnothing to follow from here to there.\nexperience, making available alternate\ncommitment he begins to experience a\nuniverse, eventually including the total\nEach hologram is in itself an\noptions. From our study of advanced\ndif ferent, more benign world as his\nfield of consciousness itself. While the\nevolutionary projection from an endless\ntheoretical physics, nonlinear dynamicsperceptions evolve.\nsheer magnitude of such a complex of\nnonlinear matrix of events which are not\nand the nature of nonlinear equations, it\nener gy patterns seems beyond human\nIt is initially very challenging to causally related, but instead\nsynchronous.\nis clear that, at least in theory, choice is\ncognizance, its totality is nonetheless\nunderstand that attitudes can alter the\nThen, at the perceptual level of 600 to\nnot only possible, but inevitable. It is out\ncomprehended by individuals whose\nworld one experiences and that there are\n700, what was, what is, and what will be\nof regularity that irregularity appears; all\nconsciousness reaches the 600-700 range.\nnumerous valid ways of experiencing it.\nare comprehended wordlessly within the\nattractor patterns are connected to each\nThis gives us some idea of the enormous\nBut as in viewing a hologram-what youcomplete, simultaneous holographic\nother, if only by a single \"strand,\" so to\ncapacity for understanding possessed by\nsee depends completely on the position\npossibility.' The term \"inef fable\" here\nspeak. But how exactly do those with advanced consciousness.\nfrom which you view it. Which position,\nbegins to take meaning.\ntransformational choices occur? What\nthen, is \"reality\"?\nThe most important element in\nLet us attempt to understand all this\noccasions them? Who makes them and\nfacilitating an upward movement in\nIn fact, this is a holographic universe.\nbetter through an example. Imagine a\nconsciousness is an attitude of\nEach point of view reflects a position\n\"bum\" on a street corner:\n95\n96\nIn a fashionable neighborhood in a bigprobably has an interesting story to tell;\nperson was stuck in this level of their gr owth\nlawyer (some of history's most influential\ncity stands an old man in tattered clothes,\nhe's where he is for reasons we may\nand r esolve it. T racy).\nbooks were written behind bars). A few\nalone, leaning against the corner of an\nnever understand. At 400 (Reason) he is\nSo much for the manner in which our\nprisoners go through a transformation of\nelegant brownstone. Look at him from\na symptom of the current economic and\nlevel of consciousness decides what we\nconscious", "token_ids": [261, 26703, 315, 1778, 264, 6485, 315, 198, 6414, 23603, 6303, 315, 4455, 902, 527, 539, 198, 438, 279, 7138, 315, 75098, 39006, 11, 433, 198, 804, 29720, 12912, 5084, 7953, 3823, 198, 2181, 374, 15453, 1633, 17436, 311, 25540, 750, 5552, 11, 719, 4619, 198, 82, 28934, 627, 285, 2867, 430, 11, 520, 3325, 304, 10334, 1174, 5873, 374, 198, 66, 4021, 450, 685, 11, 1202, 2458, 2786, 374, 38913, 198, 8154, 2752, 430, 33726, 649, 11857, 279, 198, 12487, 11, 520, 279, 78632, 940, 2237, 315, 220, 5067, 311, 198, 1962, 1193, 3284, 11, 719, 31352, 13, 1102, 374, 704, 198, 884, 31882, 2954, 555, 7931, 6832, 198, 14957, 832, 11704, 323, 430, 1070, 527, 198, 7007, 11, 1148, 574, 11, 1148, 374, 11, 323, 1148, 690, 387, 198, 1073, 5912, 488, 430, 42408, 488, 8111, 26, 682, 198, 64589, 2136, 25501, 279, 220, 5067, 12, 7007, 2134, 627, 76696, 788, 2764, 5627, 315, 25051, 433, 627, 548, 12963, 2954, 3492, 16117, 2949, 47213, 55866, 12912, 527, 8599, 311, 1855, 198, 2028, 6835, 603, 1063, 4623, 315, 279, 23205, 198, 4071, 439, 304, 20705, 264, 72927, 2453, 12, 12840, 499, 198, 15079, 11, 58632, 72927, 79173, 198, 1605, 1174, 422, 1193, 555, 264, 3254, 330, 86981, 1359, 779, 311, 198, 38487, 369, 8830, 43890, 555, 198, 4151, 14117, 6724, 389, 279, 2361, 198, 9007, 3225, 44684, 578, 4751, 330, 483, 69, 282, 481, 1, 1618, 198, 82, 23635, 13, 2030, 1268, 7041, 656, 1884, 449, 11084, 25917, 627, 1527, 902, 499, 1684, 433, 13, 16299, 2361, 345, 52253, 1354, 311, 1935, 7438, 627, 1485, 1659, 278, 11709, 12446, 30, 3639, 198, 3473, 11, 374, 330, 265, 2786, 1, 5380, 791, 1455, 3062, 2449, 304, 198, 10267, 603, 4879, 311, 3619, 682, 420, 198, 14310, 88771, 1124, 30, 10699, 3727, 1124, 323, 198, 22974, 76254, 459, 40872, 7351, 304, 198, 644, 2144, 11, 420, 374, 264, 72927, 79173, 15861, 627, 58234, 1555, 459, 3187, 13, 38891, 264, 198, 64589, 2136, 374, 459, 19451, 315, 198, 4959, 1486, 315, 1684, 27053, 264, 2361, 198, 1, 5490, 1, 389, 264, 8761, 9309, 25, 2721, 198, 4161, 198, 998, 46794, 369, 872, 5150, 3249, 30, 1115, 374, 264, 16996, 3917, 9002, 198, 86, 9585, 2136, 11, 902, 16264, 709, 279, 4059, 198, 9910, 555, 279, 26792, 596, 5016, 2237, 315, 198, 13477, 33028, 13, 4497, 11084, 3927, 198, 8370, 2478, 16565, 617, 1027, 4613, 627, 20322, 502, 3445, 315, 79392, 311, 279, 198, 64589, 2136, 13, 1442, 499, 527, 389, 420, 3185, 315, 198, 93113, 1439, 31324, 810, 23851, 13, 578, 198, 38, 19632, 323, 4500, 527, 42408, 198, 10236, 32939, 315, 502, 74513, 627, 1820, 72927, 2453, 701, 21063, 690, 20781, 198, 52566, 98421, 389, 279, 18872, 315, 198, 438, 75098, 662, 18373, 2740, 4400, 374, 198, 27831, 52140, 369, 2349, 527, 439, 198, 69200, 449, 430, 315, 279, 22842, 389, 279, 198, 54, 477, 509, 468, 802, 8105, 323, 45925, 1903, 264, 198, 5391, 922, 279, 7718, 7138, 315, 198, 26961, 13138, 61798, 439, 279, 304, 2470, 28057, 62814, 198, 1605, 3185, 13, 330, 1548, 2011, 387, 14599, 9135, 374, 264, 198, 37605, 7940, 304, 872, 15740, 13, 1952, 279, 74189, 11, 477, 904, 330, 4734, 1, 304, 7138, 369, 198, 1073, 279, 3823, 3044, 11, 814, 527, 1455, 198, 5581, 13010, 311, 1778, 7029, 198, 1605, 1450, 11, 5270, 596, 2237, 315, 430, 5030, 662, 2360, 832, 706, 320, 4468, 8, 3596, 20041, 198, 61917, 1766, 311, 31889, 88558, 994, 198, 4338, 846, 857, 11377, 662, 1628, 279, 1917, 374, 264, 743, 315, 198, 64589, 2136, 65330, 439, 264, 1121, 315, 279, 198, 1820, 7138, 315, 2324, 5196, 11, 1193, 1202, 5448, 198, 1820, 4059, 374, 29991, 304, 279, 3663, 315, 264, 198, 71, 1640, 95801, 304, 92659, 15696, 11, 539, 345, 53, 602, 295, 12682, 468, 802, 26, 1148, 574, 3604, 9687, 198, 438, 16296, 13, 2684, 5042, 706, 539, 198, 79, 15294, 477, 264, 52313, 13, 7462, 8799, 2718, 439, 374, 3629, 1071, 11, 315, 41585, 12, 8370, 8521, 198, 258, 439, 3686, 8625, 311, 387, 3970, 627, 82850, 459, 26613, 38696, 311, 198, 46002, 1778, 459, 3242, 13559, 374, 264, 73348, 198, 1712, 323, 2035, 323, 315, 18728, 1193, 264, 3254, 198, 31140, 1057, 16924, 304, 58389, 433, 26, 13790, 1422, 18728, 2335, 198, 6239, 304, 3738, 49255, 11, 1778, 439, 32889, 345, 78098, 527, 8521, 15416, 10843, 3217, 345, 25615, 31442, 389, 14604, 39006, 7263, 603, 311, 10049, 97476, 198, 998, 35018, 325, 264, 32571, 315, 17985, 627, 19171, 11, 374, 961, 315, 264, 72927, 79173, 4101, 59161, 729, 1697, 2191, 11, 323, 779, 29059, 82829, 9017, 198, 8248, 539, 311, 28591, 13, 362, 4382, 8314, 11149, 198, 7, 3753, 8, 1952, 1057, 5569, 315, 25917, 1070, 198, 266, 55866, 5151, 315, 682, 279, 10578, 430, 3596, 198, 56251, 768, 13, 52483, 374, 75860, 3070, 21057, 198, 23425, 27772, 15400, 40164, 198, 548, 1403, 9200, 5716, 5192, 6370, 430, 2187, 369, 198, 52898, 13, 578, 7106, 1917, 374, 99683, 11, 2288, 13, 1102, 198, 263, 12707, 26, 1057, 2911, 3139, 709, 389, 264, 198, 20322, 459, 47701, 35068, 894, 315, 902, 198, 37605, 50925, 13, 578, 1176, 374, 520, 220, 1049, 345, 4752, 10651, 11, 1933, 1174, 13167, 323, 29079, 198, 72766, 10723, 10173, 315, 433, 13, 9053, 617, 198, 906, 617, 912, 8830, 8996, 16853, 1820, 2926, 2237, 315, 74477, 13, 5810, 198, 86924, 1778, 439, 2361, 323, 6211, 627, 12964, 291, 311, 4774, 279, 87028, 10826, 810, 198, 4959, 315, 1521, 374, 1578, 961, 315, 459, 198, 2170, 374, 17037, 13468, 11, 6650, 11, 2225, 198, 277, 5014, 279, 39375, 311, 3009, 59771, 198, 65, 30582, 11, 279, 2731, 662, 14761, 301, 1919, 323, 66592, 527, 198, 8154, 6852, 8668, 902, 11, 449, 682, 55977, 323, 22498, 11, 649, 1935, 2035, 198, 438, 4287, 12014, 369, 832, 596, 1866, 198, 17106, 18238, 2704, 41608, 13, 763, 279, 3363, 315, 198, 1605, 29600, 11, 5900, 1203, 304, 330, 408, 315, 198, 50998, 14297, 477, 15187, 662, 1102, 374, 539, 198, 4109, 11, 16024, 323, 21463, 13, 2100, 1317, 439, 198, 79925, 11, 1405, 459, 20770, 23537, 198, 1712, 1, 311, 279, 4113, 2592, 315, 1202, 198, 18736, 555, 312, 7610, 11, 719, 555, 61555, 627, 1593, 323, 12014, 527, 28448, 198, 5988, 311, 617, 46679, 8041, 311, 198, 93772, 11, 902, 374, 1457, 16853, 644, 2470, 28057, 2671, 527, 1825, 311, 198, 68090, 57669, 11, 832, 2011, 7293, 304, 279, 198, 74865, 16766, 6051, 4745, 11, 19921, 5513, 389, 198, 7, 2550, 340, 93057, 682, 279, 892, 719, 527, 12309, 198, 13477, 1752, 3941, 315, 11996, 2902, 1411, 13, 578, 198, 33327, 220, 16, 11, 220, 2550, 18, 11, 5068, 279, 57905, 198, 13885, 70941, 12146, 11, 1606, 814, 1390, 198, 5686, 374, 279, 220, 2636, 2237, 11, 8813, 555, 198, 32, 72927, 2453, 11, 584, 2643, 2019, 1174, 374, 304, 323, 315, 74, 9585, 315, 264, 1403, 9976, 19101, 34902, 4771, 482, 820, 555, 198, 1820, 2317, 430, 1053, 1304, 1124, 198, 10543, 287, 3021, 323, 2536, 13636, 664, 9247, 278, 5196, 264, 1920, 13, 2684, 374, 4400, 198, 22795, 304, 264, 2380, 4771, 482, 820, 13, 1102, 5084, 430, 8396, 198, 266, 70178, 13, 3861, 596, 2134, 315, 5873, 374, 198, 2000, 2728, 434, 439, 264, 19433, 11, 51582, 198, 64, 2380, 33520, 72927, 2453, 13, 1628, 1148, 198, 82409, 278, 4861, 3738, 659, 17425, 1113, 198, 6114, 6751, 7347, 555, 832, 596, 11376, 627, 359, 46468, 45972, 311, 682, 11434, 345, 3473, 315, 264, 3116, 482, 43639, 278, 72927, 2453, 30, 1102, 198, 43664, 315, 25917, 902, 3719, 459, 198, 58174, 323, 4455, 2085, 4788, 13, 320, 644, 198, 2014, 11, 907, 323, 7438, 527, 16632, 198, 41450, 2997, 682, 3284, 13422, 315, 198, 287, 81, 2692, 29683, 315, 5370, 3674, 198, 15930, 21903, 30308, 13654, 5315, 433, 374, 1071, 430, 198, 88564, 18728, 306, 3878, 369, 264, 27545, 3566, 315, 38556, 29720, 198, 275, 726, 25291, 662, 350, 297, 2349, 5084, 311, 198, 496, 460, 627, 19041, 527, 912, 35516, 47540, 1392, 13, 7570, 422, 198, 27061, 2949, 459, 8244, 477, 25893, 4954, 1395, 311, 3351, 1555, 892, 11, 719, 422, 892, 198, 8284, 27163, 11, 1070, 8625, 1949, 5873, 198, 15031, 2664, 330, 23770, 499, 5076, 1359, 499, 527, 2103, 198, 266, 55866, 38556, 29720, 2115, 12, 8370, 374, 5196, 1193, 198, 275, 726, 374, 42590, 2954, 11, 1243, 1070, 374, 912, 1778, 198, 438, 8617, 264, 24779, 4754, 369, 198, 10816, 311, 5268, 701, 2077, 323, 1095, 198, 4581, 315, 264, 2103, 45555, 17684, 832, 11, 323, 779, 389, 11, 304, 459, 198, 1626, 439, 8668, 13, 1442, 682, 374, 1457, 1174, 1070, 374, 198, 55977, 31139, 323, 8205, 315, 198, 2762, 479, 733, 6266, 9843, 832, 3727, 420, 198, 258, 26806, 86901, 6957, 279, 198, 42312, 311, 1833, 505, 1618, 311, 1070, 627, 50659, 11, 3339, 2561, 25631, 198, 17869, 479, 568, 12302, 311, 3217, 264, 198, 359, 8194, 11, 9778, 2737, 279, 2860, 198, 4959, 72927, 2453, 374, 304, 5196, 459, 198, 2945, 13, 5659, 1057, 4007, 315, 11084, 198, 88564, 18728, 306, 11, 810, 65309, 1917, 439, 813, 198, 2630, 315, 25917, 5196, 13, 6104, 279, 198, 5230, 3294, 661, 22343, 505, 459, 26762, 198, 1820, 91867, 22027, 11, 75098, 30295, 716, 36028, 38680, 627, 32158, 261, 26703, 315, 1778, 264, 6485, 315, 198, 6414, 23603, 6303, 315, 4455, 902, 527, 539, 198, 438, 279, 7138, 315, 75098, 39006, 11, 433, 198, 804, 29720, 12912, 5084, 7953, 3823, 198, 2181, 374, 15453, 1633, 17436, 311, 25540, 750, 5552, 11, 719, 4619, 198, 82, 28934, 627, 285, 2867, 430, 11, 520, 3325, 304, 10334, 1174, 5873, 374, 198, 66, 4021, 450, 685, 11, 1202, 2458, 2786, 374, 38913, 198, 8154, 2752, 430, 33726, 649, 11857, 279, 198, 12487, 11, 520, 279, 78632, 940, 2237, 315, 220, 5067, 311, 198, 1962, 1193, 3284, 11, 719, 31352, 13, 1102, 374, 704, 198, 884, 31882, 2954, 555, 7931, 6832, 198, 14957, 832, 11704, 323, 430, 1070, 527, 198, 7007, 11, 1148, 574, 11, 1148, 374, 11, 323, 1148, 690, 387, 198, 1073, 5912, 488, 430, 42408, 488, 8111, 26, 682, 198, 64589, 2136, 25501, 279, 220, 5067, 12, 7007, 2134, 627, 76696, 788, 2764, 5627, 315, 25051, 433, 627, 548, 12963, 2954, 3492, 16117, 2949, 279, 198, 266, 55866, 12912, 527, 8599, 311, 1855, 198, 2028, 6835, 603, 1063, 4623, 315, 279, 23205, 198, 4071, 439, 304, 20705, 264, 72927, 2453, 12, 12840, 499, 15079, 11, 58632, 72927, 79173, 198, 1605, 1174, 422, 1193, 555, 264, 3254, 330, 86981, 1359, 779, 311, 198, 38487, 369, 8830, 43890, 555, 198, 4151, 14117, 6724, 389, 279, 2361, 198, 9007, 3225, 44684, 578, 4751, 330, 483, 69, 282, 481, 1, 1618, 198, 82, 23635, 13, 2030, 1268, 7041, 656, 1884, 449, 11084, 25917, 627, 1527, 902, 499, 1684, 433, 13, 16299, 2361, 345, 52253, 1354, 311, 1935, 7438, 627, 1485, 1659, 278, 11709, 12446, 30, 3639, 198, 3473, 11, 374, 330, 265, 2786, 1, 5380, 791, 1455, 3062, 2449, 304, 198, 10267, 603, 4879, 311, 3619, 682, 420, 198, 14310, 88771, 1124, 30, 10699, 3727, 1124, 323, 198, 22974, 76254, 459, 40872, 7351, 304, 198, 644, 2144, 11, 420, 374, 264, 72927, 79173, 15861, 627, 58234, 1555, 459, 3187, 13, 38891, 264, 198, 64589, 2136, 374, 459, 19451, 315, 198, 4959, 1486, 315, 1684, 27053, 264, 2361, 198, 1, 5490, 1, 389, 264, 8761, 9309, 512, 2721, 198, 4161, 198, 644, 264, 60423, 12818, 304, 264, 2466, 55540, 706, 459, 7185, 3446, 311, 3371, 280, 9164, 574, 16075, 304, 420, 2237, 315, 872, 1099, 15941, 339, 198, 20510, 27253, 320, 15031, 315, 3925, 596, 1455, 32549, 198, 9103, 13656, 459, 2362, 893, 304, 259, 22688, 15447, 345, 383, 596, 1405, 568, 374, 369, 8125, 584, 1253, 198, 438, 436, 1560, 4035, 433, 13, 350, 436, 2826, 4390, 12383, 1051, 5439, 4920, 16283, 570, 362, 2478, 198, 32676, 11, 49448, 2403, 279, 9309, 315, 459, 198, 37593, 3619, 13, 2468, 220, 3443, 320, 26197, 8, 568, 374, 198, 4516, 1790, 369, 279, 11827, 304, 902, 1057, 198, 652, 3416, 388, 733, 1555, 264, 18475, 315, 198, 68, 59902, 14198, 11046, 13, 9372, 520, 1461, 505, 198, 64, 49648, 315, 279, 1510, 7100, 323, 198, 3374, 315, 25917, 28727, 1148, 584, 198, 64589], "source": "0xBreath/holistic-books"}
{"text": ", FivE DESIRES \nThe ancient classics, as has been mentioned, place the utmost im\u00ad\nportance on foreplay. When the Yellow Etnperor asks whether he \nshould force himself at the task, if he wants to have intercourse \nbut has no erection, the Arcane Maid warns hin1:.. The only right \ntime to have intercourse is after the tnan has achieved his Four \nAttai nn1ents. ()nly then can he bring the wotnan her Nine Es-\n\" senc es. \nThe tutor then ex plains to the e n1peror why the n1an n1ust \nawait the Four Attain tnen ts:.. If the jade stalk is not angry. his har\u00ad\nmon ious essence has not arrived. If it is angry but not large, his \nmuscle l'Ssence has not arrived. If it is large but not rigid, his bone \nesscnn\u00b7 has not arrived. If it is rigid but not hot. his spirit essence \nhas not arrived.\" Even if a nun has an erection, he cannot perforn1 \nthl' act with flying color s unless all four conditions are attained. Three J>c.1ks, Fil'c Desires,.md Nitlt' Esst'tlccs \nThe etnperor then asks about the won1an's Nine Essences : \nWhat arc they, and ho\\v can he tel1 when they have been aroused? \nThe Arcane Maid ans\\vcrs: ''Wait t'llr the Nine Essences in order \nto learn about thcn1. When the wotnan sighs deeply and swal1ows \nher saliva, her lung essence has been aroused. When she utters lit\u00ad\ntle cries and sucks his ntouth, her heart essence has been aroused. \nWhen she enf<.1lds and clings to hint, her spleen essence has been \naroused. When her Yin gate is slippery and datnp, her kidney \nessence has been aroused. When she obligingly gnaws hin1, her \nbont' essence has been aroused. When she hooks her legs around \nhin1, her sinew essence has been ;.uoused. When she caresses his \njade stalk, her blood essence has been aroused. When she fondles \nhis nipples, her flesh essence has been aroused.\" (The link be\u00ad\ntween a slippery Yin gate and kidney essence is due to the fact that \nin traditional Chinese n1cdicinc, the term for \"kidney\" denotes \nalso \u00b7'gonad.\") \nOnly eight of the essences arc enumerated here. The ninth, \nn1entioned in none of the reconstructed editions of The Classic of \ntlze Arcatze Maid, probably is the liver essence. Although it is miss\u00ad\ning fron1 the literature, this essence, like the others, should never \nbe n1issing in practice. The Arcane Maid goes on to say that if a \nn1an wants to have sufficiently lasting intercourse \\vith a woman, \nhe should first toy with her clitoris and move her spirits until all \nNine Essences have been aroused. Anything less than nine will \nnot benefit her. \nWhen the Yellow En1peror asks the Elemental Maid how he \nn1ight tell whether a woman is enjoying herself erotically, she in\u00ad\nstructs him to watch for the Five Desires, the Five Syn1ptoms, and \nthe Ten Movements. Her e are presented only the Five Desires, \nwhich are revealed dur ing foreplay; the Five Symptoms and Ten \nMovements, observed tnostly during actual coitus, will be de\u00ad\nscribed in the next chapter. \nThe Elemental Maid enun1erates the Five Desires as follows: \n\"If the woman bates her breath and restrains her energy, her mind \nwishes it [sexual union J. If her nostrils and mouth arc dilated, her \nvulva wants it. If she abruptly embraces the man, she wants to \nejaculate. If her perspiration drenches her clothes, she wants her \nheart filled. If she straightens her body and closes her eyes, she is \nncar ecstasy.\" THE ART OF TH E BEDCHAM BER \n\ufffdYS TIC \ufffdASTERY \nThe Mystic Master of the Grotto, Tung Hsuan Tzu, advises how \nto meet all the various prerequisites for happy and healthy sex. In \nthe preface to his classic work, he claims that he intended it to sup\u00ad\nplement and expand the teachings of the Arcane Maid. Written in \nthe typically bold and elegant literary style of Tang classical litera\u00ad\nture, his work is a poetic essay graced by rhythmic symmetry, \ngraphic imagery, and lyrical ardor. His treatment of love-play is \nthe most detailed among the older sexology classics. \nWhoever this Mystic Master of the Grotto was, he left invalu\u00ad\nable tips for a healthy sex life, and he had the insight to caution \nthat what he set forth should not be a \"single path\" for unoriginal \nlovers, but should open \"ten thousand ways\" for inventive ones. \nHe was not just a \"sex therapist,\" but a real sage of eroticism. \nMaster Tung Hsuan cautions that the sexual act from foreplay \nto coitus should not unfold in a repetitious, predictable manner: \n\"Deep and shallow, slow and rapid, leveling and jerking, east\u00ad\nward and westward. The principle has no single path, but ten thou\u00ad\nsand ways. It could be as slow as the carp toying with the fish \nhook, and as swift as a flock of birds encountering the wind. \nAdvance and retreat by dragging or coaxing; follow and oppose \nup or down; go and return leftward or rightwar d; withdraw and \nthrust infrequently or repeatedly: all these actions should be coor\u00ad\ndiiuted and devised spontaneously. Never contine yourself to a \nrigid fonnula, but choose the style accor ding to the need of the \nmoment.\" \nThe Inaster offers a description of foreplay, with four basic \npositions : Conversing in Loving Entanglcn1cnt; Whispering \nEndearn1ents; Exposed Fish Gills (suggesting the open, blood\u00ad\nengorged vulva); and Unicorn's Horn (the tnalc erection). \"To \nstart the sexual un ion, the nulc sits left, the fen1alc sits right. He \nsits cross-lcg gt\u00b7d. holding her to his chest. He encircles her slin1 \nwaist and caresses her jade body. They whisper endcarntents. \nconverse while lovingly entanglt:d. Their hearts and their ntinds \narc ont'. Suddt\u00b7nly they t'Inbracc, and just as suddcntly resist. Two \nfonns st\u00b7izc at each other, and two ntouths nibble at each other. He \nholds her lower lip in his ntouth; she holds his upper lip in hers. \nThey suck at the san1e ti1nc, drink each other's saliva. Each lei\u00ad\nsurely bitt.\u00b7s the tongue of tht.\u00b7 other, or softly gnaws the lips. Each tenderly etnbraces the head of the other. or boldly fingers the ears. \nTht'Y tnassagt' above and pat below; they nibble in the east. kiss in \nthe west. A thousand coquetries are revealed; a hundred worries \ndissolve. He asks her to hold the jade stalk with her left hand, and \nhe strokes her jade gate with his right. Stit nulat ed by her Yin es\u00ad\nsence, his jade stalk begins throbbing. It rises precipitously, a lone \npeak above a distant river. Excited by his Yang essences, her cin\u00ad\nnabar grotto oozes with fluids. It drips and bubbles, a secluded \nspring tutnbling into a deep valley.\" \nThe n1aster underlines that this stitnulation occurs only as a \nresult of the interaction between Yin and Yang: \"It cannot be \nforced through willful efforts. Only when these conditions exist \nshould sexual union begin. If the tnale is not excited to a zestful \nerection or if the fenule etnits no fluids, it indicates an outer man\u00ad\nifestation of son1c inner illness.\" \nNext the tnastcr describes the initiation of intercourse: \"The \nfen1ale IS on the left, the male on the right. She first sits, then lies \ndown on her back, spreads her legs, and unfolds her arms. The \nn1ale kneels between her thighs. He imn1ediately drags his hard\u00ad\nened jade stalk lengthwise against the doors of the jade gate, a \nsloping, luxuriant pine tree nudging at the entrance of an unex\u00ad\npected valley. The jade stalk throbs, pulls, grinds, and bridles. He \nkisses her mouth and seeks her tongue. Now he gazes at the jade \nface above, now he looks at the golden gulch below. He strokes \nand pats the front of her abdon1en and breasts, massages the sides \nof her examination hall. When he is aroused and she is enchanted, \nhe at once uses his Yang peak to assault vertically and horizon\u00ad\ntally, now impinging on the jade vein below, now pressing at the \ngolden gulch above, now stabbing at the sides of the exatnination \nhall, now resting on", "token_ids": [11, 435, 344, 36, 13022, 40, 7157, 720, 791, 14154, 53805, 11, 439, 706, 1027, 9932, 11, 2035, 279, 54711, 737, 5879, 198, 403, 685, 389, 2291, 1387, 13, 3277, 279, 26541, 469, 1546, 26904, 17501, 3508, 568, 720, 5562, 5457, 5678, 520, 279, 3465, 11, 422, 568, 6944, 311, 617, 50540, 720, 8248, 706, 912, 65146, 11, 279, 20267, 2194, 48185, 49140, 52821, 16, 25, 5354, 578, 1193, 1314, 720, 1712, 311, 617, 50540, 374, 1306, 279, 259, 19285, 706, 17427, 813, 13625, 720, 10673, 2192, 11120, 16, 812, 13, 1754, 77, 398, 1243, 649, 568, 4546, 279, 289, 354, 19285, 1077, 38166, 9419, 7058, 1, 274, 967, 1560, 13, 720, 791, 26370, 1243, 506, 78466, 311, 279, 384, 308, 16, 26904, 3249, 279, 308, 16, 276, 308, 16, 592, 720, 11675, 279, 13625, 7867, 467, 259, 12778, 10814, 25, 5354, 1442, 279, 86115, 55972, 374, 539, 19021, 13, 813, 4960, 5879, 198, 1677, 602, 788, 28591, 706, 539, 11721, 13, 1442, 433, 374, 19021, 719, 539, 3544, 11, 813, 720, 38827, 9326, 326, 13575, 82, 768, 706, 539, 11721, 13, 1442, 433, 374, 3544, 719, 539, 33956, 11, 813, 17685, 720, 434, 66, 7521, 14260, 706, 539, 11721, 13, 1442, 433, 374, 33956, 719, 539, 4106, 13, 813, 9090, 28591, 720, 4752, 539, 11721, 1210, 7570, 422, 264, 29195, 706, 459, 65146, 11, 568, 4250, 22535, 1540, 16, 720, 339, 75, 6, 1180, 449, 16706, 1933, 274, 7389, 682, 3116, 4787, 527, 63260, 13, 14853, 622, 57446, 13, 16, 2857, 11, 16807, 6, 66, 3959, 3946, 11, 662, 2329, 50616, 4937, 6, 9419, 267, 956, 75, 641, 82, 720, 791, 1880, 77, 26904, 1243, 17501, 922, 279, 2834, 16, 276, 364, 82, 38166, 13133, 2436, 551, 720, 3923, 15952, 814, 11, 323, 11640, 73759, 649, 568, 19227, 16, 994, 814, 617, 1027, 92624, 30, 720, 791, 20267, 2194, 48185, 8261, 73759, 5192, 82, 25, 3436, 14524, 259, 3358, 81, 279, 38166, 13133, 2436, 304, 2015, 720, 998, 4048, 922, 270, 14606, 16, 662, 3277, 279, 289, 354, 19285, 31238, 82, 17693, 323, 50454, 16, 4336, 720, 1964, 85657, 11, 1077, 21271, 28591, 706, 1027, 92624, 13, 3277, 1364, 8791, 5153, 13318, 5879, 198, 11489, 58845, 323, 40199, 813, 32512, 2969, 11, 1077, 4851, 28591, 706, 1027, 92624, 13, 720, 4599, 1364, 33632, 27, 13, 16, 72133, 323, 1206, 826, 311, 13310, 11, 1077, 87450, 268, 28591, 706, 1027, 720, 277, 37588, 13, 3277, 1077, 83958, 18618, 374, 71672, 323, 3338, 6331, 11, 1077, 39042, 720, 434, 768, 706, 1027, 92624, 13, 3277, 1364, 12611, 11559, 39719, 8805, 52821, 16, 11, 1077, 720, 65, 546, 6, 28591, 706, 1027, 92624, 13, 3277, 1364, 30777, 1077, 14535, 2212, 720, 42657, 16, 11, 1077, 7589, 365, 28591, 706, 1027, 2652, 13, 9373, 291, 13, 3277, 1364, 2211, 44357, 813, 720, 73, 1037, 55972, 11, 1077, 6680, 28591, 706, 1027, 92624, 13, 3277, 1364, 21901, 645, 720, 26301, 68212, 11, 1077, 26000, 28591, 706, 1027, 92624, 1210, 320, 791, 2723, 387, 5879, 198, 83, 1818, 264, 71672, 83958, 18618, 323, 39042, 28591, 374, 4245, 311, 279, 2144, 430, 720, 258, 8776, 8620, 308, 16, 4484, 292, 2910, 11, 279, 4751, 369, 330, 64381, 3520, 1, 72214, 720, 19171, 9787, 6, 11932, 329, 39839, 720, 7456, 8223, 315, 279, 4043, 2436, 15952, 85969, 1618, 13, 578, 43641, 11, 720, 77, 16, 3012, 291, 304, 7000, 315, 279, 83104, 47634, 315, 578, 22591, 315, 720, 11805, 3059, 20267, 266, 3059, 48185, 11, 4762, 374, 279, 26587, 28591, 13, 10541, 433, 374, 3194, 5879, 198, 287, 79052, 16, 279, 17649, 11, 420, 28591, 11, 1093, 279, 3885, 11, 1288, 2646, 720, 1395, 308, 16, 13889, 304, 6725, 13, 578, 20267, 2194, 48185, 5900, 389, 311, 2019, 430, 422, 264, 720, 77, 16, 276, 6944, 311, 617, 40044, 29869, 50540, 1144, 85, 411, 264, 5333, 11, 720, 383, 1288, 1176, 22068, 449, 1077, 1206, 80389, 323, 3351, 1077, 31739, 3156, 682, 720, 84429, 13133, 2436, 617, 1027, 92624, 13, 42033, 2753, 1109, 11888, 690, 720, 1962, 8935, 1077, 13, 720, 4599, 279, 26541, 2998, 16, 26904, 17501, 279, 71738, 48185, 1268, 568, 720, 77, 16, 492, 3371, 3508, 264, 5333, 374, 22128, 11937, 8214, 2740, 11, 1364, 304, 5879, 198, 1257, 82, 1461, 311, 3821, 369, 279, 21594, 3959, 3946, 11, 279, 21594, 24028, 16, 52273, 11, 323, 720, 1820, 18165, 54385, 3808, 13, 6385, 384, 527, 10666, 1193, 279, 21594, 3959, 3946, 11, 720, 8370, 527, 10675, 10878, 6892, 2291, 1387, 26, 279, 21594, 77417, 323, 18165, 720, 94941, 3808, 11, 13468, 259, 32557, 398, 2391, 5150, 1080, 36891, 11, 690, 387, 409, 5879, 198, 50885, 304, 279, 1828, 12735, 13, 720, 791, 71738, 48185, 665, 359, 16, 261, 988, 279, 21594, 3959, 3946, 439, 11263, 25, 720, 27806, 279, 5333, 293, 988, 1077, 11745, 323, 15955, 1771, 1077, 4907, 11, 1077, 4059, 720, 86, 21168, 433, 510, 44687, 11552, 622, 13, 1442, 1077, 57426, 8839, 323, 11013, 15952, 19371, 660, 11, 1077, 720, 85, 360, 6723, 6944, 433, 13, 1442, 1364, 60845, 83487, 279, 893, 11, 1364, 6944, 311, 720, 36568, 582, 6468, 13, 1442, 1077, 7565, 29579, 294, 6793, 288, 1077, 15447, 11, 1364, 6944, 1077, 720, 18207, 10409, 13, 1442, 1364, 7833, 729, 1077, 2547, 323, 34350, 1077, 6548, 11, 1364, 374, 720, 1031, 277, 93663, 1210, 3247, 34979, 3083, 4534, 469, 83364, 2198, 1428, 94674, 720, 5809, 9579, 350, 1341, 30433, 6483, 13977, 720, 791, 89625, 11060, 315, 279, 480, 4744, 998, 11, 350, 2234, 473, 82, 10602, 350, 26738, 11, 70074, 1268, 720, 998, 3449, 682, 279, 5370, 86358, 369, 6380, 323, 9498, 1877, 13, 763, 720, 1820, 864, 1594, 311, 813, 11670, 990, 11, 568, 8349, 430, 568, 10825, 433, 311, 1043, 5879, 198, 2833, 323, 9407, 279, 45572, 315, 279, 20267, 2194, 48185, 13, 34991, 304, 720, 1820, 11383, 14265, 323, 26861, 32465, 1742, 315, 41462, 29924, 7080, 64, 5879, 198, 5081, 11, 813, 990, 374, 264, 76534, 9071, 1099, 4535, 555, 29171, 21914, 46220, 11, 720, 86972, 41545, 11, 323, 86337, 950, 85009, 269, 13, 5414, 6514, 315, 3021, 27642, 374, 720, 1820, 1455, 11944, 4315, 279, 9191, 1877, 2508, 53805, 13, 720, 15546, 2099, 420, 89625, 11060, 315, 279, 480, 4744, 998, 574, 11, 568, 2163, 304, 26591, 5879, 198, 481, 10631, 369, 264, 9498, 1877, 2324, 11, 323, 568, 1047, 279, 20616, 311, 28930, 720, 9210, 1148, 568, 743, 13544, 1288, 539, 387, 264, 330, 15698, 1853, 1, 369, 653, 10090, 720, 385, 3078, 11, 719, 1288, 1825, 330, 2002, 16579, 5627, 1, 369, 92032, 6305, 13, 720, 1548, 574, 539, 1120, 264, 330, 11814, 42863, 1359, 719, 264, 1972, 39361, 315, 34416, 2191, 13, 720, 18532, 350, 2234, 473, 82, 10602, 2211, 4065, 430, 279, 7392, 1180, 505, 2291, 1387, 720, 998, 1080, 36891, 1288, 539, 28572, 304, 264, 27427, 65795, 11, 45207, 11827, 25, 720, 1, 34564, 323, 26682, 11, 6435, 323, 11295, 11, 74085, 323, 21706, 10789, 11, 11226, 5879, 198, 1637, 323, 9909, 1637, 13, 578, 17966, 706, 912, 3254, 1853, 11, 719, 5899, 34223, 5879, 198, 92346, 5627, 13, 1102, 1436, 387, 439, 6435, 439, 279, 39739, 311, 7169, 449, 279, 7795, 720, 21543, 11, 323, 439, 30462, 439, 264, 49816, 315, 20229, 92372, 279, 10160, 13, 720, 96127, 323, 31114, 555, 43476, 477, 91966, 287, 26, 1833, 323, 34134, 720, 455, 477, 1523, 26, 733, 323, 471, 2163, 1637, 477, 1314, 11710, 294, 26, 15142, 323, 720, 339, 36888, 4225, 70941, 477, 19352, 25, 682, 1521, 6299, 1288, 387, 1080, 269, 5879, 198, 67, 3893, 2844, 323, 69120, 88558, 13, 15037, 687, 483, 6261, 311, 264, 720, 14746, 307, 282, 27476, 5724, 11, 719, 5268, 279, 1742, 1046, 269, 67542, 311, 279, 1205, 315, 279, 720, 29699, 1210, 720, 791, 763, 2352, 6209, 264, 4096, 315, 2291, 1387, 11, 449, 3116, 6913, 720, 28536, 551, 56496, 287, 304, 90422, 4968, 124524, 14606, 16, 16232, 26, 98074, 287, 720, 3812, 10326, 16, 812, 26, 1398, 3950, 17019, 480, 3385, 320, 96861, 287, 279, 1825, 11, 6680, 5879, 198, 833, 1813, 291, 11981, 6723, 1237, 323, 96070, 596, 27206, 320, 1820, 44408, 17356, 65146, 8, 662, 330, 1271, 720, 2527, 279, 7392, 653, 28772, 11, 279, 308, 360, 66, 23874, 2163, 11, 279, 44585, 16, 17356, 23874, 1314, 13, 1283, 720, 82, 1220, 5425, 2922, 28546, 26220, 14260, 67, 13, 10168, 1077, 311, 813, 15489, 13, 1283, 3289, 75363, 1077, 1776, 258, 16, 720, 10196, 380, 323, 2211, 44357, 1077, 86115, 2547, 13, 2435, 35955, 842, 7063, 406, 812, 13, 720, 444, 4550, 1418, 21955, 398, 1218, 526, 4937, 41522, 13, 11205, 23492, 323, 872, 32512, 8843, 720, 8362, 14848, 4527, 328, 8512, 83, 14260, 77, 398, 814, 259, 6, 644, 1347, 4575, 11, 323, 1120, 439, 924, 634, 16232, 398, 22884, 13, 9220, 720, 22188, 4511, 357, 14260, 450, 66, 520, 1855, 1023, 11, 323, 1403, 32512, 2969, 82, 31385, 901, 520, 1855, 1023, 13, 1283, 720, 54219, 1077, 4827, 19588, 304, 813, 32512, 2969, 26, 1364, 10187, 813, 8582, 19588, 304, 11074, 13, 720, 7009, 19419, 520, 279, 8528, 16, 68, 9165, 16, 1031, 11, 7172, 1855, 1023, 596, 85657, 13, 9062, 61062, 5879, 198, 19643, 398, 293, 1468, 13, 14260, 82, 279, 25466, 315, 270, 83, 13, 14260, 1023, 11, 477, 57150, 39719, 8805, 279, 23726, 13, 9062, 28682, 398, 1880, 65501, 2492, 279, 2010, 315, 279, 1023, 13, 477, 96029, 19779, 279, 25212, 13, 720, 51, 427, 6, 56, 44408, 395, 63813, 6, 3485, 323, 3352, 3770, 26, 814, 31385, 901, 304, 279, 11226, 13, 21735, 304, 720, 1820, 9909, 13, 362, 16579, 1080, 24181, 4108, 527, 10675, 26, 264, 7895, 38145, 720, 67, 1056, 4035, 13, 1283, 17501, 1077, 311, 3412, 279, 86115, 55972, 449, 1077, 2163, 1450, 11, 323, 720, 383, 53572, 1077, 86115, 18618, 449, 813, 1314, 13, 800, 275, 308, 360, 266, 1608, 555, 1077, 83958, 1560, 5879, 198, 82, 768, 11, 813, 86115, 55972, 12302, 60187, 68441, 13, 1102, 38268, 36841, 275, 7162, 11, 264, 47766, 720, 23635, 3485, 264, 29827, 15140, 13, 39995, 1639, 555, 813, 25482, 4043, 2436, 11, 1077, 8628, 5879, 198, 77, 95660, 342, 4744, 998, 297, 9700, 288, 449, 56406, 13, 1102, 50511, 1725, 323, 44783, 11, 264, 89115, 720, 30323, 18551, 77, 9894, 1139, 264, 5655, 34681, 1210, 720, 791, 308, 16, 2352, 1234, 8128, 430, 420, 357, 275, 77, 2987, 13980, 1193, 439, 264, 720, 1407, 315, 279, 16628, 1990, 83958, 323, 25482, 25, 330, 2181, 4250, 387, 720, 25229, 1555, 690, 1285, 9045, 13, 8442, 994, 1521, 4787, 3073, 720, 5562, 7392, 11552, 3240, 13, 1442, 279, 44408, 1604, 374, 539, 12304, 311, 264, 81631, 1285, 720, 486, 407, 477, 422, 279, 44585, 1130, 1880, 77, 1220, 912, 56406, 11, 433, 15151, 459, 16335, 893, 5879, 198, 7107, 367, 315, 4538, 16, 66, 9358, 17563, 1210, 720, 5971, 279, 44408, 561, 5192, 16964, 279, 61568, 315, 50540, 25, 330, 791, 720, 31453, 16, 1604, 3507, 389, 279, 2163, 11, 279, 8762, 389, 279, 1314, 13, 3005, 1176, 23874, 11, 1243, 15812, 720, 2996, 389, 1077, 1203, 11, 43653, 1077, 14535, 11, 323, 90765, 1077, 11977, 13, 578, 720, 77, 16, 1604, 14174, 2053, 1990, 1077, 60611, 13, 1283, 737, 77, 16, 19586, 2718, 1377, 2076, 813, 2653, 5879, 198, 6901, 86115, 55972, 3160, 4583, 2403, 279, 14365, 315, 279, 86115, 18618, 11, 264, 720, 82, 385, 10194, 11, 14379, 324, 5485, 34697, 5021, 42541, 3252, 520, 279, 20396, 315, 459, 653, 327, 5879, 198, 4136, 34681, 13, 578, 86115, 55972, 60187, 1302, 11, 34145, 11, 1099, 8843, 11, 323, 77847, 645, 13, 1283, 720, 74, 85460, 1077, 11013, 323, 26737, 1077, 25466, 13, 4800, 568, 56086, 288, 520, 279, 86115, 720, 1594, 3485, 11, 1457, 568, 5992, 520, 279, 21411, 91370, 331, 3770, 13, 1283, 53572, 720, 438, 281, 1900, 279, 4156, 315, 1077, 671, 15357, 16, 268, 323, 37449, 11, 64279, 279, 11314, 720, 1073, 1077, 24481, 14321, 13, 3277, 568, 374, 92624, 323, 1364, 374, 98411, 11, 720, 383, 520, 3131, 5829, 813, 25482, 16557, 311, 11965, 52035, 323, 35174, 5879, 198, 83, 750, 11, 1457, 3242, 24992, 389, 279, 86115, 54344, 3770, 11, 1457, 26422, 520, 279, 720, 98335, 91370, 331, 3485, 11, 1457, 72022, 520, 279, 11314, 315, 279, 506, 266, 77, 2617, 720, 43341, 11, 1457, 41219, 389], "source": "0xBreath/holistic-books"}
{"text": "our\tattention\tto\tthe\tTV,\tbut\timmerse\nyourself\tin\tyour\tinner\tbody.\tIf\tthere\tis\tconfrontation\ton\tTV,\tbring\tattention\nimmediately\tto\tyour\tinner\tbody.\tDon\u2019t\tbecome\tabsorbed\twith\tthe\ttension,\nstress,\tanger\tand\tfighting\tthat\ttakes\tplace\ton\tpopular\tsoap\toperas.\tBetter\tstill,\ndon\u2019t\twatch\tthem\tat\tall.\tThe\tpopularity\tof\tsuch\tsoaps\tis\tan\tindication\tof\tour\nmad\tworld.\tAs\tyou\trelate\tto\tyour\tchildren,\tfriends,\tfamily\tor\tany\tperson,\nlisten\tto\tthem\twith\tyour\tentire\tbody.\tFeel\tyour\tbody\tas\tyou\tlisten.\tThis\tis\treal\nlistening.\n\t\nAs\tyou\tbrush\tyour\tteeth,\tfeel\tyour\tinner\tbody.\tAs\tyou\tsit\ton\tthe\ttoilet,\tfeel\nyour\tinner\tbody.\tAs\tyou\tqueue\tup\tat\tthe\tpost\toffice,\tfeel\tyour\tinner\tbody.\tIf\nyou\tare\tstressed,\tfeel\tyour\tinner\tbody.\tAs\tyou\tdo\ta\tboring\tjob,\ttake\tattention\ninto\tyour\tbody\tand\tdon\u2019t\tjust\tthink\tabout\thow\tmuch\tyou\thate\tyour\tjob.\tAs\nyou\twalk,\tfeel\tyour\tinner\tbody.\tAs\tyou\tempty\tthe\tdishwasher,\tfeel\tyour\tinner\nbody.\n\t\nAs\tyou\teat,\ttaste\tthe\tfood\tand\tfeel\tyour\tinner\tbody.\tStay\tin\tyour\tbody.\tAs\tyou\nlie\tin\tbed\tat\tnight,\tfeel\tyour\tinner\tbody.\tThis\tis\tnot\tjust\tsomething\tthat\tyou\tdo\nevery\tnow\tand\tagain.\tThis\tis\tsomething\tthat\tyou\treside\tin\tpermanently.\tEvery\nminute,\tevery\thour,\tevery\tday,\ttake\tattention\tout\tof\tyour\thead\tand\tyour\tstory\nand\tmerge\tyourself\twith\tthe\tbody.\n\t\nYou\tstill\thave\tuse\tof\tyour\tmind\twhenever\tyou\tneed\tit\tfor\ta\tpractical\tsituation.\nHowever,\tyou\twill\thave\treduced\tthe\tmeaningless\tand\tdevastating\thabit\tof\nrepetitive\tthinking.\tThe\tinner\tbody\thas\tand\t\tintelligence\tfar\tgreater\tthan\tjust\ta\ncollection\tof\tthoughts.\tMerge\twith\tthat\tintelligence.\tDon\u2019t\tavoid\tit\tall\tthe\ttime\nby\tliving\tin\tyour\thead.\n\t\nAs\tlong\tas\tattention\tis\ton\tyour\tinner\tbody,\tyour\tmind\tis\tcalm.\tIf\tfor\ta\tmoment\nyou\tforget\tabout\tkeeping\tattention\ton\tyour\tinner\tbody,\tthen\tyou\tare\tback\tin\nyour\tmind.\tThis\twill\thappen\tquite\toften\tat\tthe\tstart.\tDon\u2019t\tstart\tgiving\tout\ttoyourself\tif\tyou\tfind\tit\tdifficult\tto\tplace\tyour\tattention\ton\tyour\tinner\tbody\tfor\nmore\tthan\ta\tfew\tminutes.\tThis\tis\tyour\tmind\u2019s\thabit.\tTo\tchange\tthis\thabit,\tkeep\nbringing\tattention\tto\tyour\tinner\tbody.\tIf\tyour\tmind\twanders\tagain,\tkeep\nbringing\tit\tback.\tThe\tmore\tyou\tpractise\tthis,\tthe\tbetter\tand\teasier\tit\tgets.\n\t\nYour\tmind\tactivity\tis\tyour\tchoice.\tDo\tyou\twant\tto\tkeep\trepeating\tthe\tinsane\nnonsense\trunning\tthrough\tyour\thead\tor\tdo\tyou\twant\tto\tconnect\twith\tlife?\nBring\tattention\thome\tto\tyour\tbody.\n\t\nAs\tyou\tbecome\tproficient\twith\tawareness\tof\tyour\tinner\tbody,\tincorporate\ngentle,\treduced\tbreathing\tthrough\trelaxation.\tWhile\trelaxed,\tallow\tyour\nbreathing\tto\tcalm\tby\titself.\tFeel\ta\ttolerable\tbut\tcomfortable\tneed\tfor\tair.\tFeel\nyour\tinner\tbody.\tFeel\tyour\ttummy\tgently\tmove\twith\teach\tbreath.Are\tyou\tconnected\tto\tthe\twonders\tof\tlife?\nM\nost\tof\tus\tare\tblessed\twith\tthe\ttraditional\tfive\tsenses\tof\t\nsight,\thearing,\ntouch,\tsmell\tand\ttaste\n.\tA\tsixth\tsense\tis\tintuition,\twhich\tis\tto\tsense\tsomething\nin\tadvance\tor\tto\tknow\twhat\tcourse\tof\taction\tto\ttake\tbased\ton\ta\tfeeling\tor\ta\nhunch\tinstead\tof\tlogical\tprocessing.\n\t\nOur\tfive\tsenses\tenable\tus\tto\tdirectly\texperience\tlife\ton\tearth.\tHow\toften\tdo\nyou\tuse\tyour\tfive\tsenses\twith\tan\tundivided\tmind?\n\t\nWhen\twe\tput\tour\ttotal\tattention\ton\tour\tfive\tsenses,\twe\tare\tout\tof\tour\tmind\nand\tare\tconnecting\twith\treality.\tWhen\tyou\tlook,\tlook.\tWhen\tyou\ttouch,\ttouch.\nWhen\tyou\ttaste,\ttaste.\tWhen\tyou\tsmell,\tsmell.\tWhile\tusing\tyour\tsenses,\thave\nnothing\telse\trunning\tthrough\tyour\tmind.\tJust\tbe\tthere\twith\tyour\tfull\tattention.\nSet\taside\tthe\tactivity\tof\tyour\tmind\tand\tmerge\twith\tyour\tsurroundings.\n\t\nThe\tquestion\tis\thow\tmuch\ttime\tdo\tyou\tspend\tusing\tyour\tfive\tsenses\twithout\nthe\tmental\tcommentary\trunning\tin\tthe\tbackground?\tIs\tyour\tcomplete\nattention\tregularly\ton\tthe\tfive\tsenses\tor\tis\tsome\tof\tit\ton\tyour\tsenses,\twith\tthe\nremainder\tin\tyour\thead?\tWhen\tyou\tlook,\tdo\tyou\treally\tsee\tunhindered\tby\nthought?\tAre\tyou\tseeing,\tor\tis\tthere\tmental\tcommentary\tperceiving,\nanalyzing\tand\tlabeling\twhat\tyou\tare\tseeing?\tWhen\tyou\thear,\tare\tyou\tlistening\nwith\tall\tof\tyour\tattention?\tOr\tis\tthere\tpart\tlistening\tand\tpart\tmental\tnoise?\nWhen\tyou\tsmell,\tdo\tyou\treally\tsmell\twith\tall\tof\tyour\tattention,\tor\tis\tyour\nattention\tdivided?\tWhen\tyou\ttaste,\tdo\tyou\treally\ttaste?\tHow\tmuch\tof\tyou\tis\nreally\tinvolved\twith\tthe\ttasting?\n\t\nWatch\thow\tchildren\trelate\tto\tlife.\tTheir\theads\tare\tnot\tfull\tof\tthoughts.\tSee\tthe\nclarity\tand\ttransparency\tof\tthe\teyes\tof\ta\tchild.\tYou\tcan\tliterally\tlook\tthrough\nthem.\tBe\tlike\ta\tchild.\tGo\tback\tto\tthe\tinnocence\tand\twonder\tof\tchildhood\nwhen\teverything\twas\tfresh,\tnew\tand\texhilarating.The\twonder\tof\tnature\tdisappears\twhen\tan\tadult\tstarts\tto\tteach\ta\tchild:\tthis\tis\ta\ntree,\tthis\tis\ta\tflower\tthat\tis\ta\tdog\tthat\tis\ta\tcow,\tthere\tis\ta\thorse\tthat\tis\tgrass,\nand\tthe\tgrass\tis\tgreen.\tNo\tlonger\tdo\tchildren\tsee\tand\tfeel\tthe\taliveness\tfrom\nthe\ttree\tor\tthe\thorse,\tor\tgrass\tor\tnature.\tInstead,\tthey\tnow\thave\ta\tword\tfor\nthese\ttangible\tobjects.\tIt\tis\ta\ttree.\tIt\tis\ta\thorse.\tIt\tis\ta\tdog.\tIt\tis\treduced\tto\ta\nlabel,\ta\tname.\tThe\tsensitivity\tof\twhat\tis\tbehind\tthe\tname\thas\tgone\tforever.\nThe\tchild\tis\tbeginning\tto\tsleep.\n\t\nLet\tthe\tchild\tknow\tthe\tname\tof\tthe\thorse.\tAlso\thelp\tthe\tchild\tsense\tthe\naliveness\tof\twhat\tis\tbehind\tthe\tword.\tLife\tis\tdull\twhen\tnature\tis\tnothing\tmore\nthan\ta\tfew\tnames.\n\t\nIs\tyour\tattention\tin\tyour\thead\tall\tthe\ttime\tor\tare\tyou\tconnected\twith\twhat\tis\ngoing\ton\taround\tyou?\tMake\tit\ta\thabit\tthroughout\tthe\tday\tto\tuse\tyour\tsenses.\nAs\tyou\tgo\tfor\ta\twalk\tor\ta\tdrive,\tdon\u2019t\tbe\ton\tautopilot.\tLook\twith\tyour\teyes,\nhear\twith\tyour\tears,\tfeel\twith\tyour\tinner\tand\touter\tbody.\tConnect\twith\tlife\nand\ttake\tyour\tattention\tout\tof\tyour\thead.\tDo\tthis\tmany,\tmany\ttimes\nthroughout\tthe\tday.\n\t\nYour\tjob\ton\tearth\tis\tto\tlive\tlife.\tYou\tare\tliving\tlife\twhen\tyou\tare\tconnecting\ndirectly\tto\tit\tand\tnot\tliving\tin\ta\tcollection\tof\tthoughts.Going\tfor\ta\twalk\tbut\tmissing\tout\ton\teverything\nY\nou\ttake\ta\twalk\tin\tthe\tpark.\tVivid\tcolors\tsurround\tyou:\tgreen\tgrass,\tblue\nsky,\tbrightly\tcoloured\tflowers.\tThe\tsun\tradiates\ton\tyour\tshoulders\tand\tneck.\nChildren\tare\tchatting,\tshouting\tand\tlaughing\tin\tdelight.\tA\tdog\tbarks\tin\nexcitement\tin\tthe\tdistance.\n\t\nYou\twalk\tthrough\tthe\tpark\tand\trunning\tthrough\tyour\thead\tis\twhat\tyou\tare\ngoing\tto\thave\tfor\tdinner\ttonight,\tthe\tshopping\tlist\tthat\tyou\thave\tprepared,\nwhether\tyou\thave\twritten\tevery", "token_ids": [414, 197, 54203, 32809, 33188, 10473, 53, 11, 2282, 332, 197, 19519, 325, 198, 22479, 726, 17886, 14862, 414, 197, 4481, 36502, 13, 52792, 197, 19041, 20501, 38303, 7096, 367, 25653, 10473, 53, 11, 81355, 287, 197, 54203, 198, 318, 44287, 32809, 14862, 414, 197, 4481, 36502, 13, 197, 8161, 1431, 2282, 52521, 197, 3518, 269, 2788, 48048, 33188, 3324, 2711, 345, 95290, 11, 197, 4091, 53577, 1186, 45850, 64442, 3324, 2094, 197, 2050, 25653, 75913, 1299, 197, 36112, 197, 3376, 300, 13, 13083, 22120, 18895, 484, 345, 15357, 1431, 6831, 759, 197, 49818, 36547, 52060, 13, 33026, 75913, 30079, 44323, 1942, 1412, 197, 708, 2690, 20501, 80557, 197, 485, 20901, 44323, 197, 414, 198, 20920, 77608, 13, 197, 2170, 197, 9514, 197, 3833, 349, 32809, 14862, 414, 83570, 11, 1186, 12337, 11, 1186, 5285, 82266, 197, 3852, 99905, 345, 37437, 32809, 197, 49818, 48048, 14862, 414, 78755, 556, 36502, 13, 197, 34027, 14862, 414, 36502, 61551, 197, 9514, 14779, 268, 13, 41065, 20501, 92974, 198, 75919, 627, 1602, 2170, 197, 9514, 197, 37161, 14862, 414, 197, 668, 774, 11, 1186, 96551, 14862, 414, 197, 4481, 36502, 13, 197, 2170, 197, 9514, 1942, 275, 25653, 33188, 32809, 21268, 11, 1186, 96551, 198, 22479, 197, 4481, 36502, 13, 197, 2170, 197, 9514, 48093, 60910, 36547, 33188, 52272, 197, 27614, 11, 1186, 96551, 14862, 414, 197, 4481, 36502, 13, 52792, 198, 9514, 197, 548, 18895, 14715, 11, 1186, 96551, 14862, 414, 197, 4481, 36502, 13, 197, 2170, 197, 9514, 20530, 11575, 2282, 5620, 69677, 11, 3324, 731, 197, 54203, 198, 18614, 14862, 414, 36502, 53577, 2765, 263, 1431, 197, 4345, 197, 27963, 197, 9274, 197, 5269, 2157, 1412, 197, 9514, 9793, 349, 14862, 414, 69677, 13, 197, 2170, 198, 9514, 6831, 1727, 11, 1186, 96551, 14862, 414, 197, 4481, 36502, 13, 197, 2170, 197, 9514, 197, 3274, 33188, 2765, 819, 48397, 11, 1186, 96551, 14862, 414, 197, 4481, 198, 2664, 627, 1602, 2170, 197, 9514, 7883, 266, 11, 3324, 5642, 33188, 197, 14239, 53577, 1186, 96551, 14862, 414, 197, 4481, 36502, 13, 197, 39202, 17886, 14862, 414, 36502, 13, 197, 2170, 197, 9514, 198, 11828, 17886, 2282, 291, 36547, 9215, 492, 11, 1186, 96551, 14862, 414, 197, 4481, 36502, 13, 41065, 20501, 98366, 197, 4345, 1942, 11793, 64442, 197, 9514, 20530, 198, 30115, 82022, 53577, 197, 33871, 13, 41065, 20501, 1942, 11793, 64442, 197, 9514, 10413, 579, 17886, 197, 716, 1543, 4501, 13, 197, 11769, 198, 43657, 11, 7883, 1225, 9793, 414, 11, 7883, 1225, 99297, 11, 3324, 731, 197, 54203, 14294, 44323, 14862, 414, 47181, 53577, 14862, 414, 18895, 683, 198, 438, 197, 19590, 14862, 414, 726, 48048, 33188, 36502, 627, 1602, 2675, 18895, 484, 9793, 525, 42919, 44323, 14862, 414, 2157, 485, 197, 1336, 31845, 197, 9514, 197, 17483, 24263, 2066, 11575, 26736, 37119, 1942, 275, 4090, 627, 11458, 11, 197, 9514, 6831, 484, 9793, 525, 17643, 54478, 33188, 2157, 5420, 287, 1752, 53577, 28402, 561, 1113, 9793, 40027, 44323, 198, 265, 7005, 3486, 71579, 16113, 13, 33026, 197, 4481, 36502, 64355, 53577, 197, 2129, 8677, 1186, 277, 3253, 29462, 197, 54895, 197, 4345, 11575, 198, 13727, 44323, 197, 61665, 82, 13, 9391, 10286, 48048, 64442, 2129, 8677, 13, 197, 8161, 1431, 197, 48956, 24263, 52060, 33188, 22724, 198, 1729, 8986, 2299, 17886, 14862, 414, 47181, 627, 1602, 2170, 17972, 61551, 197, 54203, 20501, 25653, 14862, 414, 197, 4481, 36502, 11, 14862, 414, 2157, 485, 20501, 1470, 7828, 13, 52792, 2066, 11575, 2157, 13209, 198, 9514, 2066, 456, 197, 9274, 197, 33494, 197, 54203, 25653, 14862, 414, 197, 4481, 36502, 11, 59733, 197, 9514, 197, 548, 78546, 17886, 198, 22479, 2157, 485, 13, 41065, 6831, 484, 9793, 64860, 197, 84270, 197, 61917, 36547, 33188, 22087, 13, 197, 8161, 1431, 22087, 3253, 2299, 14294, 32809, 22479, 726, 748, 197, 9514, 81703, 24263, 81664, 3951, 32809, 197, 2050, 14862, 414, 197, 54203, 25653, 14862, 414, 197, 4481, 36502, 2066, 198, 6518, 197, 54895, 11575, 1186, 365, 26388, 2142, 13, 41065, 20501, 14862, 414, 2157, 485, 753, 9793, 40027, 13, 197, 1271, 69480, 2090, 9793, 40027, 11, 197, 13397, 198, 81088, 197, 54203, 32809, 14862, 414, 197, 4481, 36502, 13, 52792, 14862, 414, 2157, 485, 6831, 85051, 197, 33871, 11, 197, 13397, 198, 81088, 24263, 78546, 13, 33026, 2157, 461, 197, 9514, 26736, 533, 1082, 2090, 11, 33188, 2282, 22120, 53577, 7883, 77783, 24263, 10582, 82, 627, 1602, 7927, 2157, 485, 197, 7323, 20501, 14862, 414, 197, 12008, 13, 197, 5519, 197, 9514, 51880, 32809, 197, 13397, 17643, 65977, 33188, 197, 1354, 2194, 198, 77, 98833, 197, 28272, 197, 20322, 14862, 414, 47181, 82266, 20530, 197, 9514, 51880, 32809, 58005, 48048, 8986, 1643, 5380, 65627, 197, 54203, 197, 5227, 32809, 14862, 414, 36502, 627, 1602, 2170, 197, 9514, 2282, 52521, 197, 22579, 5499, 48048, 197, 20111, 2136, 44323, 14862, 414, 197, 4481, 36502, 11, 197, 2910, 39382, 349, 198, 16149, 273, 11, 17643, 54478, 2282, 265, 44661, 197, 20322, 197, 3833, 710, 367, 13, 197, 8142, 197, 3833, 52551, 11, 197, 7331, 14862, 414, 198, 21152, 44661, 32809, 1470, 7828, 197, 1729, 24263, 726, 13, 197, 34027, 11575, 3324, 22847, 481, 2282, 332, 197, 19975, 481, 197, 17483, 2066, 197, 1334, 13, 197, 34027, 198, 22479, 197, 4481, 36502, 13, 197, 34027, 14862, 414, 3324, 8742, 3253, 4501, 50388, 48048, 7883, 613, 2282, 265, 589, 13037, 197, 9514, 197, 15647, 32809, 33188, 6831, 28413, 44323, 8986, 1643, 5380, 44, 198, 537, 44323, 71275, 197, 548, 2282, 1752, 291, 48048, 33188, 26665, 329, 3079, 1186, 535, 1942, 4377, 44323, 1602, 82, 492, 11, 197, 383, 3329, 345, 22794, 11, 73123, 616, 53577, 3324, 5642, 198, 13, 23845, 1942, 953, 339, 1942, 1137, 20501, 2129, 38161, 11, 197, 8370, 20501, 32809, 1942, 1137, 1942, 11793, 198, 258, 197, 60420, 82266, 32809, 16868, 3409, 197, 12840, 1470, 5366, 44323, 40033, 32809, 3324, 731, 2282, 1503, 25653, 11575, 1186, 68, 20659, 82266, 11575, 198, 71, 3265, 197, 65937, 44323, 6867, 950, 197, 21315, 627, 1602, 8140, 1186, 535, 1942, 4377, 197, 12837, 71275, 32809, 2765, 1248, 398, 8285, 13267, 8986, 1643, 25653, 197, 28641, 13, 197, 4438, 197, 61917, 20530, 198, 9514, 42919, 14862, 414, 1186, 535, 1942, 4377, 48048, 80557, 197, 1263, 344, 4591, 2157, 485, 5380, 1602, 4599, 197, 906, 46162, 197, 414, 35593, 197, 54203, 25653, 197, 414, 1186, 535, 1942, 4377, 11, 197, 906, 197, 548, 14294, 44323, 197, 414, 2157, 485, 198, 438, 197, 548, 58005, 287, 48048, 17643, 2786, 13, 197, 4599, 197, 9514, 197, 7349, 11, 197, 7349, 13, 197, 4599, 197, 9514, 3324, 3102, 11, 3324, 3102, 627, 4599, 197, 9514, 3324, 5642, 11, 3324, 5642, 13, 197, 4599, 197, 9514, 73123, 616, 11, 73123, 616, 13, 197, 8142, 27287, 14862, 414, 1942, 4377, 11, 9793, 525, 198, 42312, 2525, 197, 28272, 197, 20322, 14862, 414, 2157, 485, 13, 197, 10156, 74242, 197, 19041, 48048, 14862, 414, 95142, 197, 54203, 627, 1681, 197, 29612, 33188, 197, 7323, 44323, 14862, 414, 2157, 485, 53577, 197, 19590, 48048, 14862, 414, 1942, 324, 1067, 826, 627, 1602, 791, 197, 7998, 20501, 197, 5269, 2157, 1412, 22724, 20530, 197, 9514, 1942, 3825, 27287, 14862, 414, 1186, 535, 1942, 4377, 197, 30096, 198, 1820, 197, 93221, 97368, 661, 197, 28272, 17886, 33188, 31838, 30, 197, 3957, 14862, 414, 197, 15079, 198, 54203, 197, 23108, 398, 25653, 33188, 1186, 535, 1942, 4377, 82266, 20501, 1942, 638, 44323, 24263, 25653, 14862, 414, 1942, 4377, 11, 48048, 33188, 198, 78481, 17886, 14862, 414, 47181, 30, 197, 4599, 197, 9514, 197, 7349, 11, 20530, 197, 9514, 17643, 750, 197, 4151, 21113, 71, 83303, 197, 1729, 198, 61665, 30, 197, 11787, 197, 9514, 197, 66154, 11, 82266, 20501, 197, 19041, 197, 93221, 97368, 661, 197, 716, 47444, 345, 44803, 20994, 53577, 30377, 287, 197, 12840, 197, 9514, 197, 548, 197, 66154, 30, 197, 4599, 197, 9514, 197, 87160, 11, 197, 548, 197, 9514, 14779, 6147, 198, 4291, 52060, 44323, 14862, 414, 197, 54203, 30, 197, 2244, 20501, 197, 19041, 73972, 14779, 6147, 53577, 73972, 197, 93221, 197, 53318, 5380, 4599, 197, 9514, 73123, 616, 11, 20530, 197, 9514, 17643, 750, 73123, 616, 48048, 52060, 44323, 14862, 414, 197, 54203, 11, 82266, 20501, 14862, 414, 198, 54203, 64378, 4591, 30, 197, 4599, 197, 9514, 3324, 5642, 11, 20530, 197, 9514, 17643, 750, 3324, 5642, 30, 197, 4438, 2157, 1412, 44323, 197, 9514, 20501, 198, 54760, 197, 14386, 8905, 48048, 33188, 3324, 15067, 5380, 1602, 14581, 197, 5269, 83570, 197, 3833, 349, 32809, 8986, 1643, 13, 33026, 404, 197, 36910, 197, 548, 98366, 95142, 44323, 197, 61665, 82, 13, 197, 10031, 33188, 198, 566, 10981, 53577, 73553, 21979, 44323, 33188, 197, 58331, 44323, 11575, 59491, 13, 197, 2675, 94036, 8986, 2058, 750, 197, 7349, 197, 20322, 198, 49818, 13, 197, 3513, 197, 4908, 11575, 59491, 13, 9796, 78, 78546, 32809, 33188, 197, 6258, 511, 768, 53577, 6831, 14518, 44323, 59491, 5812, 198, 9493, 7883, 1225, 1626, 6831, 300, 1186, 2548, 11, 8808, 53577, 8285, 71, 3653, 1113, 11829, 6831, 14518, 44323, 9215, 1598, 35697, 34531, 1590, 61280, 80557, 197, 68956, 22087, 82, 32809, 197, 668, 613, 11575, 59491, 25, 2090, 20501, 11575, 198, 9528, 11, 2090, 20501, 11575, 1186, 15115, 64442, 20501, 11575, 2765, 540, 64442, 20501, 11575, 1470, 363, 11, 197, 19041, 20501, 11575, 9793, 11073, 64442, 20501, 197, 54454, 345, 438, 33188, 197, 54454, 20501, 3253, 4542, 13, 197, 2822, 17972, 261, 20530, 83570, 197, 4151, 53577, 1186, 96551, 33188, 70671, 13071, 43827, 198, 1820, 53068, 82266, 33188, 9793, 11073, 11, 82266, 197, 54454, 82266, 9215, 1598, 13, 197, 31887, 11, 197, 20670, 82022, 9793, 525, 11575, 67398, 2066, 198, 45010, 3324, 61186, 197, 19761, 13, 62635, 20501, 11575, 53068, 13, 62635, 20501, 11575, 9793, 11073, 13, 62635, 20501, 11575, 2765, 540, 13, 62635, 20501, 17643, 54478, 32809, 11575, 198, 1530, 11, 11575, 11870, 13, 33026, 1942, 48937, 44323, 197, 12840, 20501, 197, 30998, 485, 33188, 11870, 64355, 3253, 606, 1186, 461, 424, 627, 791, 59491, 20501, 81531, 1251, 32809, 53633, 627, 1602, 10267, 33188, 59491, 16868, 3409, 33188, 11870, 44323, 33188, 9793, 11073, 13, 197, 13699, 88740, 33188, 59491, 1942, 1137, 33188, 198, 278, 13071, 44323, 197, 12840, 20501, 197, 30998, 485, 33188, 67398, 13, 15420, 1643, 20501, 2765, 620, 61280, 9215, 1598, 20501, 197, 42312, 2157, 461, 198, 54895, 11575, 1186, 365, 95040, 627, 1602, 3957, 14862, 414, 197, 54203, 17886, 14862, 414, 47181, 52060, 33188, 22724, 82266, 197, 548, 197, 9514, 197, 15647, 48048, 197, 12840, 20501, 198, 9738, 25653, 197, 20019, 197, 9514, 30, 197, 8238, 24263, 11575, 9793, 40027, 197, 20322, 412, 33188, 99297, 32809, 42919, 14862, 414, 1942, 4377, 627, 2170, 197, 9514, 31780, 2066, 11575, 6831, 1727, 82266, 11575, 2765, 58035, 11, 2765, 263, 1431, 74242, 25653, 197, 88421, 24911, 13, 197, 10596, 48048, 14862, 414, 197, 58331, 345, 87160, 48048, 14862, 414, 197, 7596, 11, 1186, 96551, 48048, 14862, 414, 197, 4481, 53577, 197, 2743, 36502, 13, 197, 14953, 48048, 8986, 1643, 198, 438, 3324, 731, 14862, 414, 197, 54203, 14294, 44323, 14862, 414, 47181, 13, 197, 5519, 2090, 197, 35676, 11, 197, 35676, 3324, 1769, 198, 20322, 412, 33188, 99297, 627, 1602, 7927, 69677, 25653, 197, 28641, 20501, 32809, 8986, 535, 8986, 1643, 13, 197, 2675, 197, 548, 8986, 2299, 8986, 1643, 61280, 197, 9514, 197, 548, 58005, 287, 198, 20384, 398, 32809, 24263, 53577, 98366, 8986, 2299, 17886, 11575, 1470, 1947, 44323, 197, 61665, 82, 68231, 287, 2066, 11575, 6831, 1727, 2282, 332, 197, 31716, 14294, 25653, 7883, 1225, 1626, 198, 56, 198, 283, 3324, 731, 11575, 6831, 1727, 17886, 33188, 3303, 847, 13, 17904, 65023, 22201, 82, 1942, 324, 1067, 197, 9514, 25, 3253, 4542, 197, 54454, 11, 197, 12481, 198, 27782, 11, 2282, 1315, 398, 47740, 21020, 1186, 10516, 388, 13, 33026, 1942, 359, 7145, 2836, 988, 25653, 14862, 414, 197, 5562, 388, 53577, 197, 63440, 627, 11800, 197, 548, 197, 9884, 1303, 11, 37296, 11149, 53577, 197, 4355, 7595, 287, 17886, 70609, 492, 13, 23845, 2765, 540, 2282, 7341, 17886, 198, 40541, 275, 1133, 17886, 33188, 99152, 627, 1602, 2675, 6831, 1727, 197, 20322, 33188, 3303, 847, 53577, 197, 28272, 197, 20322, 14862, 414, 47181, 20501, 197, 12840, 197, 9514, 197, 548, 198, 9738, 32809, 9793, 525, 2066, 2765, 4481, 197, 783, 492, 11, 33188, 37296, 7153, 14779, 64442, 197, 9514, 9793, 525, 41446, 7360, 345, 49864, 197, 9514, 9793, 525, 6831, 12429, 7883, 1225], "source": "0xBreath/holistic-books"}
{"text": "iabetes\t(elevated\tblood\nsugar)\tinto\tthree\tdifferent\tgroups.\n22\n\tOne\tgroup,\tthe\tcontrol,\treceived\tstandard\ndietary\tinformation\tand\ta\tdrug\tplacebo\t(no\teffect),\tone\treceived\tthe\tstandard\ndietary\tinformation\tand\tthe\tdrug\tmetformin,\tand\ta\tthird\tgroup\treceived\n\u201cintensive\u201d\tlifestyle\tintervention,\twhich\tincluded\ta\tmoderately\tlow-fat\tdiet\nand\texercise\tplan\tto\tlose\tat\tleast\t7%\tof\ttheir\tweight.\tAfter\talmost\tthree\tyears,\nthe\tlifestyle\tgroup\thad\t\n58%\tfewer\tcases\tof\tdiabetes\tthan\tthe\tcontrol\tgroup.\nThe\tdrug\tgroup\treduced\tthe\tnumber\tof\tcases\tonly\tby\t31%.\tCompared\tto\tthe\ncontrol,\tboth\ttreatments\tworked,\tbut\tclearly\ta\tlifestyle\tchange\tis\tmuch\tmore\npowerful\tand\tsafer\tthan\tsimply\ttaking\ta\tdrug.\tMoreover,\tthe\tlifestyle\tchange\nwould\tbe\teffective\tin\tsolving\tother\thealth\tproblems,\twhereas\tthe\tdrug\twould\nnot.\nCHART\t7.3:\tBLOOD\tCHOLESTEROL\tON\tHIGH-CARBOHYDRATE,\nHIGH-FIBER\tDIET\nThe\tsecond\tstudy\talso\tfound\tthat\tthe\trate\tof\tdiabetes\tcould\tbe\treduced\tby\n58%\tjust\tby\tmodest\tlifestyle\tchanges,\tincluding\texercise,\tweight\tloss\tand\ta\nmoderately\tlow-fat\tdiet.\n23\n\tImagine\twhat\twould\thappen\tif\tpeople\tfully\tadopted\nthe\thealthiest\tdiet:\ta\twhole\tfoods,\tplant-based\tdiet.\tI\tstrongly\tsuspect\tthat\nvirtually\tall\tType\t2\tdiabetes\tcases\tcould\tbe\tprevented.\nUnfortunately,\tmisinformation\tand\tingrained\thabits\tare\twreaking\thavoc\ton\nour\thealth.\tOur\thabit\tof\teating\thot\tdogs,\thamburgers\tand\tFrench\tfries\tiskilling\tus.\tEven\tDr.\tJames\tAnderson,\twho\tachieved\tprofound\tresults\twith\nmany\tpatients\tby\tprescribing\ta\tnear-vegetarian\tdiet,\tis\tnot\timmune\tto\thabitual\nhealth\tadvice.\tHe\twrites,\t\u201cIdeally,\tdiets\tproviding\t70%\tof\tcalories\tas\ncarbohydrate\tand\tup\tto\t70\tgm\tfiber\tdaily\toffer\tthe\tgreatest\thealth\tbenefits\tfor\nindividuals\twith\tdiabetes.\tHowever,\tthese\tdiets\tallow\tonly\tone\tto\ttwo\tounces\nof\tmeat\tdaily\tand\tare\timpractical\tfor\thome\tuse\tfor\tmany\tindividuals.\u201d\n20\n\tWhy\ndoes\tProfessor\tAnderson,\ta\tvery\t\nfine\tresearcher,\tsay\tthat\tsuch\ta\tdiet\tis\n\u201cimpractical\u201d\tand\tthereby\tprejudice\this\tlisteners\tbefore\tthey\teven\tconsider\tthe\nevidence?\nYes,\tchanging\tyour\tlifestyle\tmay\tseem\timpractical.\tIt\tmay\tseem\nimpractical\tto\tgive\tup\tmeat\tand\thigh-fat\tfoods,\tbut\tI\twonder\thow\tpractical\tit\nis\tto\tbe\t350\tpounds\tand\thave\tType\t2\tdiabetes\tat\tthe\tage\tof\tfifteen,\tlike\tthe\tgirl\nmentioned\tat\tthe\tstart\tof\tthis\tchapter.\tI\twonder\thow\tpractical\tit\tis\tto\thave\ta\nlifelong\tcondition\tthat\tcan\u2019t\tbe\tcured\tby\tdrugs\tor\tsurgery;\ta\tcondition\tthat\noften\tleads\tto\theart\tdisease,\tstroke,\tblindness\tor\tamputation;\ta\tcondition\tthat\nmight\trequire\tyou\tto\tinject\tinsulin\tinto\tyour\tbody\tevery\tday\tfor\tthe\trest\tof\nyour\tlife.\nRadically\tchanging\tour\tdiets\tmay\tbe\t\u201cimpractical,\u201d\tbut\tit\tmight\talso\tbe\nworth\tit.8\nCommon\tCancers:\tBreast,\tProstate,\tLarge\nBowel\t(Colon\tand\tRectal)\nM\nUCH\tOF\tMY\tCAREER\n\thas\tbeen\tconcentrated\ton\tthe\tstudy\tof\tcancer.\tMy\nlaboratory\twork\twas\tfocused\ton\tseveral\tcancers,\tincluding\tthose\tof\tthe\tliver,\nbreast\tand\tpancreas,\tand\tsome\tof\tthe\tmost\timpressive\tdata\tfrom\tChina\twere\nrelated\tto\tcancer.\tFor\tthis\tlifetime\twork,\tthe\tAmerican\tInstitute\tfor\tCancer\nResearch\tkindly\tpresented\tme\twith\ttheir\tResearch\tAchievement\taward\tin\n1998.\nAn\texceptional\tnumber\tof\tbooks\thave\tsummarized\tthe\tevidence\ton\tthe\neffects\tof\tnutrition\ton\ta\tvariety\tof\tcancers,\teach\twith\ttheir\town\tparticularities.\nBut\twhat\tI\u2019ve\tfound\tis\tthat\tthe\tnutritional\teffects\ton\tthe\tcancers\tI\u2019ve\tchosen\nto\tdiscuss\there\tare\tvirtually\tthe\tsame\tfor\tall\tcancers,\tregardless\tof\twhether\nthey\tare\tinitiated\tby\tdifferent\tfactors\tor\tare\tlocated\tin\tdifferent\tparts\tof\tthe\nbody.\tUsing\tthis\tprinciple,\tI\tcan\tlimit\tmy\tdiscussion\tto\tthree\tcancers,\twhich\nwill\tallow\tme\tspace\tin\tthe\trest\tof\tthe\tbook\tto\taddress\tdiseases\tother\tthan\ncancer,\tdemonstrating\tthe\tbreadth\tof\tevidence\tlinking\tfood\tto\tmany\thealth\nconcerns.\nI\thave\tchosen\tto\tcomment\ton\tthree\tcancers\tthat\taffect\thundreds\tof\nthousands\tof\tAmericans\tand\tthat\tgenerally\trepresent\tother\tcancers\tas\twell:\ntwo\treproductive\tcancers\tthat\tget\tplenty\tof\tattention,\tbreast\tand\t\nprostate,\tand\none\tdigestive\tcancer,\tlarge\tbowel\u2014the\tsecond\tleading\tcause\tof\tcancer\tdeath,\nbehind\tlung\tcancer.BREAST\tCANCER\nIt\twas\tspring\talmost\tten\tyears\tago.\tI\twas\tin\tmy\toffice\tat\tCornell\twhen\tI\twas\ntold\tthat\ta\twoman\twith\ta\tquestion\tregarding\tbreast\tcancer\twas\ton\tthe\tphone.\n\u201cI\thave\ta\tstrong\thistory\tof\tbreast\tcancer\tin\tmy\tfamily,\u201d\tthe\twoman,\tBetty,\nsaid.\t\u201cMy\tmother\tand\tgrandmother\tboth\tdied\tfrom\tthe\tdisease,\tand\tmy\tforty-\nfive-year-old\tsister\twas\trecently\tdiagnosed\twith\tit.\tGiven\tthis\tfamily\tproblem,\nI\tcan\u2019t\thelp\tbut\tbe\tafraid\tfor\tmy\tnine-year-old\tdaughter.\tShe\u2019s\tgoing\tto\tstart\nmenstruating\tsoon\tand\tI\tworry\tabout\ther\trisks\tof\tgetting\tbreast\tcancer.\u201d\tHer\nfear\twas\tevident\tin\ther\tvoice.\t\u201cI\u2019ve\tseen\ta\tlot\tof\tresearch\tshowing\tthat\tfamily\nhistory\tis\timportant,\tand\tI\u2019m\tafraid\tthat\tit\u2019s\tinevitable\tthat\tmy\tdaughter\twill\nget\tbreast\tcancer.\tOne\tof\tthe\toptions\tI\u2019ve\tbeen\tthinking\tabout\tis\ta\tmastectomy\nfor\tmy\tdaughter,\tto\tremove\tboth\tbreasts.\tDo\tyou\thave\tany\tadvice?\u201d\nThis\twoman\twas\tin\tan\texceptionally\tdifficult\tposition.\tDoes\tshe\tlet\ther\ndaughter\tgrow\tup\tinto\ta\tdeathtrap,\tor\tgrow\tup\twithout\tbreasts?\tAlthough\nextreme,\tthis\tquestion\trepresents\ta\tvariety\tof\tsimilar\tquestions\tfaced\tevery\nday\tby\tthousands\tof\twomen\taround\tthe\tworld.\nThese\tquestions\twere\tespecially\tencouraged\tby\tthe\tearly\treports\ton\tthe\ndiscovery\tof\tthe\tbreast\tcancer\tgene,\tBRCA-1.\tHeadline\tarticles\tin\tthe\t\nNew\nYork\tTimes\n\tand\tother\tnewspapers\tand\tmagazines\ttrumpeted\tthis\tdiscovery\tas\nan\tenormous\tadvance.\tThe\thoopla\tsurrounding\tBRCA-1,\twhich\tnow\talso\nincludes\tBRCA-2,\treinforced\tthe\tidea\tthat\tbreast\tcancer\twas\tdue\tto\tgenetic\nmisfortune.\tThis\tcaused\tgreat\tfear\tamong\tpeople\twith\ta\tfamily\thistory\tof\nbreast\tcancer.\tIt\talso\tgenerated\texcitement\tamong\tscientists\tand\npharmaceutical\tcompanies.\tThe\tpossibility\twas\thigh\tthat\tnew\ttechnologies\nwould\tbe\table\tto\tassess\toverall\tbreast\tcancer\trisk\tin\twomen\tby\tdoing\tgenetic\ntesting;\tthey\thoped\tthey\tmight\tbe\table\tto\tmanipulate\tthis\tnew\tgene\tin\ta\tway\nthat\twould\tprevent\tor\ttreat\tbreast\tcancer.\tJournalists\tbusily\tstarted\ttranslating\nselective\tbits\tof\tthis\tinformation\tfor\tthe\tpublic,\trelying\theavily\ton\tthe\tgenetic\nfatalistic\tattitude.\tNo\tdoubt\tthis\tcontributed\tto\tthe\tconcern\tof\tmothers\tlike\nBetty.\n\u201cWell,\tlet\tme\tfirst\ttell\tyou\tthat\tI\tam\tnot\ta\tphysician,\u201d\tI\tsaid.\t\u201cI\tcan\u2019t\thelp\nyou\twith\tdiagnosis\tor\ttreatment\tadvice.\tThat\u2019s", "token_ids": [72, 16629, 197, 2069, 3532, 660, 2282, 4659, 198, 82, 8734, 8, 2129, 78, 197, 28956, 2765, 18780, 45360, 82, 627, 1313, 198, 197, 4054, 45360, 11, 33188, 83886, 11, 17643, 8946, 197, 20885, 198, 94942, 661, 17886, 1659, 53577, 11575, 2765, 73047, 197, 2050, 754, 197, 40305, 89170, 705, 197, 606, 17643, 8946, 33188, 197, 20885, 198, 94942, 661, 17886, 1659, 53577, 33188, 2765, 73047, 2157, 295, 630, 258, 11, 53577, 11575, 197, 32827, 45360, 17643, 8946, 198, 2118, 396, 4114, 863, 8986, 16886, 2129, 47698, 11, 197, 8370, 17886, 10391, 11575, 2157, 4414, 2718, 8986, 363, 64354, 2765, 3978, 198, 438, 8285, 18865, 197, 10609, 32809, 197, 1497, 36547, 197, 56371, 197, 22, 4, 44323, 33188, 404, 197, 4870, 13, 197, 6153, 197, 60301, 197, 28956, 197, 42820, 345, 1820, 8986, 16886, 45360, 9793, 329, 1602, 2970, 4, 1186, 365, 261, 1470, 2315, 44323, 2765, 72, 16629, 197, 54895, 33188, 83886, 45360, 627, 791, 2765, 73047, 45360, 17643, 54478, 33188, 58235, 44323, 1470, 2315, 197, 3323, 197, 1729, 197, 2148, 14697, 197, 1110, 7360, 32809, 33188, 198, 2935, 11, 197, 21704, 3324, 1244, 1392, 197, 71214, 11, 2282, 332, 41508, 398, 11575, 8986, 16886, 69480, 20501, 2157, 1412, 2157, 461, 198, 13477, 1285, 53577, 1942, 64, 809, 197, 54895, 1942, 318, 2603, 3324, 1802, 11575, 2765, 73047, 13, 197, 58276, 11, 33188, 8986, 16886, 69480, 198, 41450, 74242, 7883, 40784, 17886, 1942, 20222, 197, 1605, 197, 12393, 197, 96440, 11, 56842, 300, 33188, 2765, 73047, 6831, 619, 198, 1962, 627, 2198, 3065, 197, 22, 13, 18, 25, 13083, 90731, 197, 2198, 17328, 39023, 1971, 57884, 13595, 17186, 7813, 946, 4782, 49952, 7842, 2390, 345, 91319, 7424, 3336, 643, 11198, 40, 1372, 198, 791, 197, 5686, 18895, 18339, 197, 19171, 59202, 64442, 33188, 7145, 349, 44323, 2765, 72, 16629, 1470, 619, 74242, 17643, 54478, 197, 1729, 198, 2970, 4, 197, 4345, 197, 1729, 43328, 478, 8986, 16886, 197, 19926, 11, 197, 16564, 8285, 18865, 11, 197, 4870, 197, 9563, 53577, 11575, 198, 2658, 261, 2718, 8986, 363, 64354, 2765, 3978, 627, 1419, 198, 197, 52157, 197, 12840, 6831, 619, 9793, 64860, 748, 197, 16455, 1186, 22732, 197, 99338, 291, 198, 1820, 197, 12393, 13744, 2765, 3978, 25, 11575, 197, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 13, 25494, 197, 4620, 398, 1942, 355, 1002, 64442, 198, 48481, 1870, 52060, 28825, 197, 17, 2765, 72, 16629, 1470, 2315, 1470, 619, 74242, 41446, 74228, 627, 31140, 11, 2157, 285, 26125, 53577, 197, 287, 81, 2692, 9793, 370, 1220, 197, 548, 6831, 1127, 287, 9793, 402, 511, 25653, 198, 414, 197, 12393, 13, 197, 8140, 9793, 40027, 44323, 7883, 1113, 9793, 354, 2765, 27403, 11, 9793, 32548, 388, 53577, 13017, 6793, 1186, 4108, 197, 3267, 9585, 71275, 13, 197, 13461, 197, 9023, 13, 17538, 986, 197, 96629, 11, 197, 14965, 197, 613, 32077, 197, 782, 15456, 56597, 48048, 198, 35676, 3303, 266, 4167, 197, 1729, 3303, 417, 44631, 11575, 9215, 686, 12, 83571, 8997, 2765, 3978, 11, 20501, 98366, 197, 70155, 32809, 9793, 40027, 940, 198, 12393, 99880, 1805, 13, 197, 1548, 6831, 24143, 11, 197, 10378, 451, 750, 11, 2765, 81881, 197, 782, 1325, 287, 197, 2031, 4, 44323, 92853, 2490, 61551, 198, 7063, 34658, 349, 53577, 60910, 32809, 197, 2031, 3253, 76, 1186, 8799, 2765, 5179, 197, 26133, 33188, 3253, 11423, 197, 12393, 2282, 51565, 1220, 2066, 198, 55977, 82, 48048, 2765, 72, 16629, 13, 197, 11458, 11, 197, 45010, 2765, 81881, 197, 7331, 197, 3323, 197, 606, 32809, 3324, 1146, 197, 31044, 198, 1073, 2157, 33166, 2765, 5179, 53577, 197, 548, 55992, 652, 37119, 2066, 197, 5227, 42919, 2066, 197, 35676, 197, 55977, 82, 49216, 508, 198, 197, 10445, 198, 28156, 197, 48120, 197, 96629, 11, 11575, 197, 1225, 1602, 63157, 17643, 1874, 261, 11, 1942, 352, 64442, 1942, 1412, 11575, 2765, 3978, 20501, 198, 2118, 318, 652, 37119, 863, 53577, 197, 19041, 1729, 41446, 18631, 560, 9793, 285, 14779, 18724, 64334, 197, 20670, 7883, 1055, 197, 25742, 33188, 198, 68, 28580, 5380, 9642, 11, 23918, 8764, 14862, 414, 8986, 16886, 2157, 352, 85786, 336, 55992, 652, 37119, 13, 62635, 2157, 352, 85786, 336, 198, 318, 652, 37119, 32809, 3253, 535, 60910, 2157, 33166, 53577, 9793, 1108, 64354, 197, 96420, 11, 2282, 332, 25494, 6831, 14518, 197, 5269, 26736, 37119, 24263, 198, 285, 32809, 74242, 197, 8652, 3303, 3171, 53577, 9793, 525, 28825, 197, 17, 2765, 72, 16629, 36547, 33188, 197, 425, 44323, 1186, 333, 15247, 11, 197, 4908, 33188, 3253, 2881, 198, 37691, 36547, 33188, 22087, 44323, 2090, 23918, 2943, 13, 25494, 6831, 14518, 197, 5269, 26736, 37119, 24263, 20501, 32809, 9793, 525, 11575, 198, 113276, 39122, 197, 9233, 64442, 94036, 1431, 74242, 1470, 3149, 197, 1729, 2765, 81, 13602, 82266, 1942, 85392, 26, 11575, 197, 9233, 64442, 198, 61917, 197, 99470, 32809, 197, 18207, 2765, 56407, 11, 18895, 7593, 11, 197, 94009, 2136, 82266, 197, 309, 13623, 26, 11575, 197, 9233, 64442, 198, 46068, 18441, 197, 9514, 32809, 17886, 585, 197, 1354, 24292, 2129, 78, 14862, 414, 36502, 7883, 1225, 99297, 2066, 33188, 197, 4014, 44323, 198, 22479, 8986, 1643, 627, 43031, 2740, 23918, 8764, 197, 414, 2765, 81881, 2157, 352, 74242, 197, 2118, 318, 652, 37119, 2476, 2282, 332, 24263, 2157, 492, 197, 19171, 74242, 198, 20069, 24263, 13, 23, 198, 11076, 6391, 32842, 25, 13083, 265, 561, 11, 197, 1360, 2513, 11, 15420, 2812, 198, 33, 68157, 197, 3100, 73369, 53577, 98114, 278, 340, 44, 198, 30593, 197, 12766, 9391, 56, 6391, 4577, 643, 198, 64355, 74242, 268, 38303, 1189, 55373, 25653, 33188, 18895, 18339, 44323, 1470, 11967, 13, 79569, 198, 75, 4422, 5382, 98138, 6831, 300, 1186, 21012, 25653, 85786, 17998, 1470, 32842, 11, 197, 16564, 197, 54719, 44323, 33188, 8986, 1553, 345, 21152, 561, 53577, 197, 857, 846, 300, 11, 53577, 1942, 638, 44323, 33188, 2157, 537, 55992, 69563, 9101, 43827, 197, 23078, 6831, 486, 198, 9920, 32809, 1470, 11967, 13, 197, 2520, 2090, 8986, 29615, 98138, 11, 33188, 23845, 16093, 71267, 7815, 2066, 6391, 11967, 198, 28528, 197, 15674, 398, 3303, 2762, 291, 50394, 48048, 33188, 404, 197, 28528, 23845, 5584, 7986, 197, 69706, 17886, 198, 2550, 23, 627, 2127, 197, 7959, 278, 58235, 44323, 197, 12383, 9793, 525, 32579, 5730, 1534, 33188, 7883, 28580, 25653, 33188, 198, 81524, 44323, 9215, 332, 17462, 25653, 11575, 2462, 72, 2676, 44323, 1470, 32842, 11, 7883, 613, 48048, 33188, 404, 197, 785, 73972, 24553, 1385, 627, 4071, 197, 12840, 25494, 4070, 59202, 20501, 64442, 33188, 9215, 332, 37842, 7883, 41027, 25653, 33188, 1470, 32842, 25494, 4070, 23918, 8477, 198, 998, 2765, 3510, 1892, 197, 6881, 197, 548, 5306, 2154, 1870, 33188, 1942, 373, 2066, 52060, 1470, 32842, 11, 38113, 30920, 44323, 197, 49864, 198, 20670, 197, 548, 29348, 10234, 197, 1729, 2765, 18780, 1186, 21846, 82266, 197, 548, 197, 40563, 17886, 2765, 18780, 3303, 7183, 44323, 33188, 198, 2664, 13, 197, 16834, 2090, 26736, 16379, 11, 25494, 94036, 8986, 2408, 13938, 2765, 3510, 17861, 32809, 197, 28956, 1470, 32842, 11, 197, 8370, 198, 14724, 197, 7331, 50394, 1942, 1330, 17886, 33188, 197, 4014, 44323, 33188, 197, 2239, 32809, 64302, 2765, 1082, 2315, 197, 1605, 197, 54895, 198, 66, 11967, 11, 2765, 7439, 496, 1113, 33188, 2282, 888, 339, 44323, 7883, 28580, 55338, 287, 197, 14239, 32809, 197, 35676, 197, 12393, 198, 444, 29644, 82, 627, 40, 9793, 525, 23918, 8477, 32809, 97368, 25653, 197, 28956, 1470, 32842, 64442, 11575, 1740, 9793, 46813, 44323, 198, 339, 40137, 44323, 23845, 2165, 598, 53577, 64442, 3253, 804, 750, 197, 36369, 197, 1605, 1470, 32842, 61551, 6831, 616, 512, 20375, 17643, 34370, 1470, 32842, 64442, 10582, 73313, 7313, 44323, 197, 54203, 11, 2282, 265, 561, 53577, 1602, 782, 2513, 11, 53577, 198, 606, 2765, 15505, 535, 1470, 11967, 11, 8986, 2812, 2282, 68157, 22416, 197, 5686, 197, 21307, 197, 1593, 44323, 1470, 11967, 59451, 589, 345, 30998, 485, 8986, 2234, 1470, 11967, 1823, 793, 6483, 6391, 27267, 643, 198, 2181, 6831, 300, 1942, 2702, 197, 60301, 197, 2002, 197, 42820, 197, 6438, 13, 25494, 6831, 300, 17886, 13938, 197, 27614, 36547, 6391, 1540, 616, 61280, 25494, 6831, 300, 198, 83, 820, 64442, 11575, 6831, 7053, 48048, 11575, 197, 7998, 38113, 29510, 2282, 265, 561, 1470, 11967, 6831, 300, 25653, 33188, 197, 4949, 627, 10378, 9793, 525, 11575, 197, 4620, 9793, 2644, 44323, 2282, 265, 561, 1470, 11967, 17886, 13938, 1186, 5285, 2476, 33188, 6831, 7053, 11, 13083, 89898, 345, 84359, 13, 197, 62597, 2157, 1605, 53577, 197, 53766, 27510, 197, 21704, 2765, 1142, 43827, 33188, 2765, 56407, 11, 53577, 13938, 1186, 371, 88, 7058, 53770, 4771, 6418, 1942, 1601, 6831, 300, 17643, 1189, 398, 2765, 72, 3326, 20158, 48048, 24263, 13, 9796, 2116, 2090, 1186, 5285, 197, 35686, 345, 40, 94036, 1431, 88740, 2282, 332, 74242, 197, 2642, 14152, 2066, 13938, 9215, 483, 4771, 6418, 2765, 64, 7490, 13, 7721, 383, 753, 31780, 287, 32809, 22087, 198, 5794, 496, 54643, 197, 67156, 53577, 25494, 6831, 8635, 197, 9274, 197, 1964, 197, 6091, 2857, 44323, 10582, 1303, 2282, 265, 561, 1470, 11967, 2029, 13595, 261, 198, 69, 686, 6831, 300, 7883, 1325, 306, 17886, 197, 1964, 197, 10063, 13, 197, 10378, 4070, 197, 29412, 11575, 8986, 354, 44323, 17643, 1874, 33827, 287, 64442, 1186, 5285, 198, 19375, 20501, 197, 15693, 11, 53577, 25494, 4344, 197, 2642, 14152, 64442, 24263, 753, 197, 483, 85, 15729, 64442, 13938, 2765, 64, 7490, 6831, 484, 198, 456, 2282, 265, 561, 1470, 11967, 13, 197, 4054, 44323, 33188, 36600, 25494, 4070, 74242, 268, 71579, 16113, 197, 9274, 20501, 11575, 2157, 561, 72783, 198, 2000, 13938, 2765, 64, 7490, 11, 32809, 48333, 197, 21704, 2282, 265, 12019, 13, 197, 5519, 197, 9514, 9793, 525, 197, 3852, 99880, 1805, 12671, 198, 2028, 6831, 7053, 6831, 300, 17886, 80557, 197, 7959, 750, 81664, 3951, 36839, 13, 197, 22186, 1942, 383, 10428, 197, 1964, 198, 60878, 3253, 654, 60910, 2129, 78, 11575, 59451, 589, 57014, 11, 82266, 3253, 654, 60910, 197, 30096, 2282, 265, 12019, 30, 197, 16179, 198, 428, 9831, 11, 2090, 197, 7998, 74831, 9773, 11575, 2462, 72, 2676, 44323, 1942, 79962, 197, 17800, 1186, 4535, 7883, 1225, 198, 1316, 197, 1729, 71579, 40137, 44323, 6831, 6431, 197, 20019, 33188, 77608, 627, 9673, 197, 17800, 6831, 486, 197, 36046, 197, 967, 414, 3359, 197, 1729, 33188, 197, 22928, 17643, 3476, 25653, 33188, 198, 4338, 7601, 44323, 33188, 2282, 265, 561, 1470, 11967, 3253, 1994, 11, 13083, 49, 5158, 12, 16, 13, 197, 12626, 1074, 197, 16641, 17886, 33188, 1602, 3648, 198, 100077, 10473, 1769, 198, 53577, 197, 1605, 8808, 2203, 9724, 53577, 2157, 351, 29841, 26665, 1538, 25489, 2090, 35697, 7601, 61551, 198, 276, 82948, 494, 788, 197, 60420, 13, 33026, 197, 6292, 454, 4355, 1942, 324, 1067, 287, 13083, 49, 5158, 12, 16, 11, 197, 8370, 82022, 197, 19171, 198, 14866, 13083, 49, 5158, 12, 17, 11, 17643, 258, 25229, 33188, 197, 42877, 64442, 2282, 265, 561, 1470, 11967, 6831, 300, 2765, 361, 32809, 83381, 5411, 198, 34965, 84612, 13, 41065, 197, 936, 2656, 3253, 1244, 1186, 686, 197, 77405, 197, 16455, 48048, 11575, 1186, 5285, 9793, 2644, 44323, 198, 21152, 561, 1470, 11967, 13, 62635, 197, 19171, 3253, 10766, 8285, 54961, 1133, 197, 77405, 1942, 12575, 1705, 53577, 198, 764, 2227, 26191, 33910, 17443, 13, 33026, 197, 9007, 3225, 6831, 300, 9793, 1108, 64442, 8808, 197, 26522, 9268, 198, 41450, 74242, 197, 481, 32809, 197, 395, 434, 197, 75555, 2282, 265, 561, 1470, 11967, 7145, 3267, 17886, 6831, 6431, 197, 1729, 20530, 287, 83381, 5411, 198, 9016, 26, 197, 20670, 9793, 16771, 197, 20670, 2157, 492, 74242, 197, 481, 32809, 197, 1543, 575, 6468, 2090, 8808, 3253, 1994, 17886, 11575, 197, 3195, 198, 9210, 6831, 619, 41446, 688, 82266, 3324, 1244, 2282, 265, 561, 1470, 11967, 13, 17538, 5036, 1705, 93630, 1570, 22087, 291, 73553, 75, 1113, 198, 1779, 535, 2282, 1220, 44323, 2090, 17886, 1659, 2066, 33188, 1241, 11, 17643, 6852, 197, 383, 402, 1570, 25653, 33188, 83381, 5411, 198, 75494, 4633, 197, 1617, 3993, 13, 197, 2822, 2765, 5599, 83, 2090, 38303, 1356, 2844, 32809, 33188, 38303, 29644, 44323, 2157, 59961, 197, 4908, 198, 57299, 1919, 627, 88925, 11, 10428, 50394, 43290, 3324, 616, 197, 9514, 64442, 25494, 197, 309, 98366, 11575, 197, 42305, 12734, 2476, 25494, 1942, 3864, 13, 197, 10378, 94036, 1431, 88740, 198, 9514, 48048, 2765, 72, 50915, 82266, 3324, 35320, 99880, 1805, 13, 197, 4897, 753], "source": "0xBreath/holistic-books"}
{"text": " e to trade it for your guru on the wall.\"\nHe couldn't understand how I could do that. He lost because\nof his judgmental mindset, because I was moving towar d\nunity with love.\n\u00a0\nIt's inter esting that you mention walls and what look lik e\ninanimate objects. I also of ten notice: I pick up an object,\nsay a piece of soap or a pen, and ther e is an appr eciation of\nits existence, just a little moment of appr eciation; the mind\nmight e xplain it and say, \"W ell, that's because ultimately\neverything comes out of the One, tak es on a for m and then\ntransfor ms itself. So, in the end, everything you see or\nperceive is an e xpression of the One, and if you have\nrecognized the One in yourself, you can r ecognize it in any\nform. Nor mally we wouldn't call this love, but on a deeper\nlevel it is a love, it is an appr eciation of what may be ar ound\nus, and this again has to do with the world of for ms, living in\nbalance in confr ontation with the world of for ms and at the\nsame time r emaining gr ounded in the for mless, what is\nperhaps traditionally called \"spirit\" as the case may be. And\nin this dance and in oneself, one can feel something.\nI'm going to describe a brief event when we came her e\ntoday - so ther e's this ephemeral body that's sitting in the\ncar and ther e's the spirit that's tied to a name and a\npersonal identity; so ther e's always two pr esences - but\ndon't tak e any of this literally, we'r e just using indicators -\nso ther e's always two pr esences, the for m : this is Eckhart,\nthe spiritual teacher - one concept - who is about to meet\nanother spiritual teacher - another concept - and they ar e\ngoing to talk together, and outside of my consciousness, I\nalso knew that this was true, but the fundamental truth was:\nthere is a moving, per ceiving space of consciousness her e.So in any given moment, one can either be mor e on the side\nof for m or mor e on the side of for mlessness. And the most\nsatisf ying way to live is to be mor e on the side of\nformlessness. When I was in the car, I wasn't r eally pr esent\nas a person but simply as a space of consciousness -\nbecause when ther e is no thought, that's how it is. On the\nother hand, if a \"person\" was going to an important event -\nhow could a \"person\" not be anxious - the thought would\ncome up: how is this going to happen? What will they say?\nWill they lik e us? All sorts of things would happen... But the\nessence of it all is to be able to - -and I know that people\nhere and those connected elsewher e are able to see the\ntruth of what I'm saying, and that is that mor e and mor e\npeople ar e able to get into a state wher e they don't have to\nthink. The compulsion to think disappears and is r eplaced by\npresence. Silence- beautiful attentive space of silence- and\nif one can be that in every moment- and of course one is\nstill temporarily a person and if someone asks us, \"How old\nare you?\" or, \"What is your name?\" one does not need to\nanswer, \"I am nameless and timeless!\" W e can still go with\nthe conventions and say, yes, that's my age, that's my\nname, so we use the conventions of for ms and we can\ncontinue to cr eate in the world of for ms, but we have r oots\nelsewher e: in the vastness of consciousness.\n\u00a0\nDuring a transition period in my home, I was so into the\ndimension of br eadth that for a while, I wasn't as\ncomfortable with the for m. And af ter a few years, the\nbalance came back. The essence - and I'm sur e you agr ee\nwith me - is the fr eedom of thought, to access that\ndimension within. R amana Maharshi said that a r eal criterion\nfor knowing whether one is pr ogressing on the spiritual path\n- after someone ask ed him this question, \"How can I\nmeasur e my pr ogress on the spiritual path?\" And R amana\nMaharashi r eplied, \"The degr ee of thoughtlessness is themeasur e of pr ogress on your spiritual path.\" It's so simple;\nnow you know!\nOceanofPDF.com\u00a0\nRam Dass, you mentioned at the beginning the wor d karma\nand I wanted to ask you something about that. I think a lot\nof people would say that the sudden awak ening that you\nhad, Eck art, was a kind of fabulous, e xtraor dinary good\nkarma, pur e grace. R am Dass, you met your guru, Neem\nKaroli Baba, and you e xperienced some kind of opening of\nthe heart - very good k arma, e xtraor dinary k arma - and then\nthe str oke happened; a str oke while you wer e sleeping -some would say that doesn't sound lik e very good k arma, it\nsounds lik e bad k arma. So I'm curious how you feel about\nthat; So to both of you; the idea of good k arma and bad\nkarma in your life... is it a matter of grace and k arma?.\n\u00a0\n-RAM DAS S: My guru knew that I was going to meet\nhim...and...and when I found out and r ecognized him and his\nconsciousness, it led me to think that this meeting was a\nspecial grace. And I thought it was his grace for me. But I\nthink it was my awar eness of his awar eness that led me to\nthat conclusion. It was lik e he knew my whole life.\n\u00a0\nMy mother died of a spleen disease and my guru said it was\nin the stomach in Hindu language. Then he said: it's the\nspleen. And the wor d \"spleen\", he said it in English. So my\nmother's death was used to help me. It was a \"siddih\", a\npower that he had. And that's why I thought it was grace. In\nfact, I live in that grace all the time; when I was still a\npsychologist, I didn't r ead the Bhagavad Gita, a weir d book,\nand then when we came down the hall fr om my o\ufb03ce, we\ncame to T im Lar ry's, and so I took mushr ooms; and that\nopened me up to my encounter with the Maharashi and my\nencounter with the Bhagavad Gita. My guru knew all this.\nThat's grace. I don't think grace necessarily has to be the\nresult of good k arma. Grace can come suddenly at any level\nof development. It can also come in the for m of bad k arma.\nIt can come in the for m of good k arma. It sort of comes fr om\nanother dimension; in my case I would say it came because\nof bad k arma. W ith all the su\ufb00ering, an unhappy childhood,\nparents \ufb01ghting all the time, no har monious envir onment,\noften little money, and then they separated, and I was very\nashamed of that, because at that time not many par ents\nseparated. So I had to hide this fact. And countless other\nthings came into play; my father, on one level I loved him,\non another I hated him, because he was lik e a powder k eg,like a bomb that had not yet e xploded and that could\nexplode at any moment; and so I lived my whole childhood\nwith a bomb that had not yet e xploded and that, of course,\nalso e xploded fr om time to time.\n\u00a0\nSo this is not good k arma and so the young adult became\nunhappy, he absorbed the unhappiness of his envir onment,\netc. All this is not good k arma, but it is pr ecisely because of\nthis bad k arma that the su\ufb00ering became unbearable and\nthen this sur render happened, when the su\ufb00ering was no\nlonger bearable, and suddenly the grace appear ed. One\nmay ask - I may not be able to answer it, but I am asking\nthe question - the fact that the devotion took place in the\nmidst of su\ufb00ering must have been a grace; it may well have\nbeen. W ell, who knows - the sur render happened, and with\nthe sur render, suddenly grace could \ufb02ow in completely.\nGrace is the essence of who you ar e and it \ufb02ows thr ough\nthat for m, and in that state of grace, the density of the for m\ndecreases, and when it decr eases, grace can better \ufb02ow\nthrough it. The density of the for m decr eases thr ough the\nsurrender or acceptance of something simple lik e the\npresent moment, just as it is. As a spiritual e xercise, if you\nmake that your spiritual practice, you", "token_ids": [384, 311, 6696, 433, 369, 701, 60526, 389, 279, 7147, 10246, 1548, 7846, 956, 3619, 1268, 358, 1436, 656, 430, 13, 1283, 5675, 1606, 198, 1073, 813, 19971, 278, 40543, 11, 1606, 358, 574, 7366, 311, 11710, 294, 198, 2498, 449, 3021, 627, 52050, 2181, 596, 958, 1826, 287, 430, 499, 6420, 14620, 323, 1148, 1427, 3208, 384, 198, 258, 22805, 6302, 13, 358, 1101, 315, 5899, 5406, 25, 358, 3820, 709, 459, 1665, 345, 37890, 264, 6710, 315, 27883, 477, 264, 5869, 11, 323, 9139, 384, 374, 459, 917, 81, 384, 5979, 367, 315, 198, 1220, 14209, 11, 1120, 264, 2697, 4545, 315, 917, 81, 384, 5979, 367, 26, 279, 4059, 198, 46068, 384, 865, 21435, 433, 323, 2019, 11, 330, 54, 26689, 11, 430, 596, 1606, 13967, 198, 73826, 4131, 704, 315, 279, 3861, 11, 18608, 1560, 389, 264, 369, 296, 323, 1243, 198, 1485, 2000, 10030, 5196, 662, 2100, 11, 304, 279, 842, 11, 4395, 499, 1518, 477, 198, 716, 8402, 374, 459, 384, 865, 4099, 315, 279, 3861, 11, 323, 422, 499, 617, 198, 47167, 279, 3861, 304, 6261, 11, 499, 649, 436, 12208, 4021, 553, 433, 304, 904, 198, 630, 13, 8170, 296, 750, 584, 8434, 956, 1650, 420, 3021, 11, 719, 389, 264, 19662, 198, 3374, 433, 374, 264, 3021, 11, 433, 374, 459, 917, 81, 384, 5979, 367, 315, 1148, 1253, 387, 802, 220, 801, 198, 355, 11, 323, 420, 1578, 706, 311, 656, 449, 279, 1917, 315, 369, 10030, 11, 5496, 304, 198, 22298, 304, 390, 1658, 14848, 367, 449, 279, 1917, 315, 369, 10030, 323, 520, 279, 198, 25030, 892, 436, 991, 2101, 1099, 220, 13382, 304, 279, 369, 296, 1752, 11, 1148, 374, 198, 66372, 36342, 2663, 330, 86390, 1, 439, 279, 1162, 1253, 387, 13, 1628, 198, 258, 420, 15612, 323, 304, 57669, 11, 832, 649, 2733, 2555, 627, 40, 2846, 2133, 311, 7664, 264, 10015, 1567, 994, 584, 3782, 1077, 384, 198, 31213, 482, 779, 9139, 384, 596, 420, 83234, 3333, 2547, 430, 596, 11961, 304, 279, 198, 7063, 323, 9139, 384, 596, 279, 9090, 430, 596, 17791, 311, 264, 836, 323, 264, 198, 30712, 9764, 26, 779, 9139, 384, 596, 2744, 1403, 550, 1560, 2436, 482, 719, 198, 15357, 956, 18608, 384, 904, 315, 420, 16280, 11, 584, 97670, 384, 1120, 1701, 34824, 18722, 708, 9139, 384, 596, 2744, 1403, 550, 1560, 2436, 11, 279, 369, 296, 551, 420, 374, 82740, 47489, 345, 1820, 18330, 11326, 482, 832, 7434, 482, 889, 374, 922, 311, 3449, 198, 43063, 18330, 11326, 482, 2500, 7434, 482, 323, 814, 802, 384, 198, 9738, 311, 3137, 3871, 11, 323, 4994, 315, 856, 25917, 11, 358, 198, 19171, 7020, 430, 420, 574, 837, 11, 719, 279, 16188, 8206, 574, 512, 19041, 374, 264, 7366, 11, 824, 3846, 2299, 3634, 315, 25917, 1077, 384, 47487, 304, 904, 2728, 4545, 11, 832, 649, 3060, 387, 4411, 384, 389, 279, 3185, 198, 1073, 369, 296, 477, 4411, 384, 389, 279, 3185, 315, 369, 296, 33028, 13, 1628, 279, 1455, 198, 82, 7630, 379, 287, 1648, 311, 3974, 374, 311, 387, 4411, 384, 389, 279, 3185, 315, 198, 630, 33028, 13, 3277, 358, 574, 304, 279, 1841, 11, 358, 5828, 956, 436, 384, 750, 550, 1560, 306, 198, 300, 264, 1732, 719, 5042, 439, 264, 3634, 315, 25917, 18722, 28753, 994, 9139, 384, 374, 912, 3463, 11, 430, 596, 1268, 433, 374, 13, 1952, 279, 198, 1605, 1450, 11, 422, 264, 330, 9164, 1, 574, 2133, 311, 459, 3062, 1567, 18722, 5269, 1436, 264, 330, 9164, 1, 539, 387, 38100, 482, 279, 3463, 1053, 198, 2063, 709, 25, 1268, 374, 420, 2133, 311, 3621, 30, 3639, 690, 814, 2019, 5380, 10149, 814, 3208, 384, 603, 30, 2052, 21522, 315, 2574, 1053, 3621, 1131, 2030, 279, 198, 434, 768, 315, 433, 682, 374, 311, 387, 3025, 311, 482, 482, 438, 358, 1440, 430, 1274, 198, 6881, 323, 1884, 8599, 775, 1336, 261, 384, 527, 3025, 311, 1518, 279, 198, 59677, 315, 1148, 358, 2846, 5605, 11, 323, 430, 374, 430, 4411, 384, 323, 4411, 384, 198, 16455, 802, 384, 3025, 311, 636, 1139, 264, 1614, 421, 261, 384, 814, 1541, 956, 617, 311, 198, 27963, 13, 578, 1391, 34003, 311, 1781, 61370, 323, 374, 436, 384, 37469, 555, 198, 74519, 13, 69188, 12, 6366, 73898, 3634, 315, 21847, 12, 323, 198, 333, 832, 649, 387, 430, 304, 1475, 4545, 12, 323, 315, 3388, 832, 374, 198, 44466, 28191, 264, 1732, 323, 422, 4423, 17501, 603, 11, 330, 4438, 2362, 198, 548, 499, 7673, 477, 11, 330, 3923, 374, 701, 836, 7673, 832, 1587, 539, 1205, 311, 198, 9399, 11, 330, 40, 1097, 836, 1752, 323, 58105, 9135, 468, 384, 649, 2103, 733, 449, 198, 1820, 45593, 323, 2019, 11, 10035, 11, 430, 596, 856, 4325, 11, 430, 596, 856, 198, 609, 11, 779, 584, 1005, 279, 45593, 315, 369, 10030, 323, 584, 649, 198, 9726, 311, 1589, 384, 349, 304, 279, 1917, 315, 369, 10030, 11, 719, 584, 617, 436, 297, 2469, 198, 1531, 1336, 261, 384, 25, 304, 279, 13057, 2136, 315, 25917, 627, 52050, 16397, 264, 9320, 4261, 304, 856, 2162, 11, 358, 574, 779, 1139, 279, 198, 43639, 315, 1437, 384, 329, 339, 430, 369, 264, 1418, 11, 358, 5828, 956, 439, 198, 19975, 481, 449, 279, 369, 296, 13, 1628, 8136, 2024, 264, 2478, 1667, 11, 279, 198, 22298, 3782, 1203, 13, 578, 28591, 482, 323, 358, 2846, 1765, 384, 499, 40574, 37443, 198, 4291, 757, 482, 374, 279, 1448, 384, 8944, 315, 3463, 11, 311, 2680, 430, 198, 43639, 2949, 13, 432, 1097, 3444, 53690, 60521, 1071, 430, 264, 436, 384, 278, 37057, 198, 2000, 14392, 3508, 832, 374, 550, 297, 2542, 287, 389, 279, 18330, 1853, 198, 12, 1306, 4423, 2610, 1608, 1461, 420, 3488, 11, 330, 4438, 649, 358, 198, 2727, 300, 324, 384, 856, 550, 297, 2542, 389, 279, 18330, 1853, 7673, 1628, 432, 1097, 3444, 198, 47308, 277, 31478, 436, 384, 3523, 11, 330, 791, 409, 911, 37443, 315, 3463, 33028, 374, 7057, 300, 324, 384, 315, 550, 297, 2542, 389, 701, 18330, 1853, 1210, 1102, 596, 779, 4382, 280, 3409, 499, 1440, 4999, 97283, 1073, 24317, 662, 884, 52050, 64948, 423, 395, 11, 499, 9932, 520, 279, 7314, 279, 4191, 294, 71542, 198, 438, 358, 4934, 311, 2610, 499, 2555, 922, 430, 13, 358, 1781, 264, 2763, 198, 1073, 1274, 1053, 2019, 430, 279, 11210, 1384, 587, 665, 287, 430, 499, 198, 32345, 11, 82740, 1989, 11, 574, 264, 3169, 315, 35631, 11, 384, 865, 2221, 269, 294, 3367, 1695, 198, 74, 20306, 11, 4087, 384, 21507, 13, 432, 1097, 423, 395, 11, 499, 2322, 701, 60526, 11, 4275, 336, 198, 77489, 14559, 97452, 11, 323, 499, 384, 865, 45933, 1063, 3169, 315, 8736, 315, 198, 1820, 4851, 482, 1633, 1695, 597, 52705, 11, 384, 865, 2221, 269, 294, 3367, 597, 52705, 482, 323, 1243, 198, 1820, 610, 297, 441, 7077, 26, 264, 610, 297, 441, 1418, 499, 7205, 384, 21811, 482, 15031, 1053, 2019, 430, 3250, 956, 5222, 3208, 384, 1633, 1695, 597, 52705, 11, 433, 198, 71631, 3208, 384, 3958, 597, 52705, 13, 2100, 358, 2846, 22999, 1268, 499, 2733, 922, 198, 9210, 26, 2100, 311, 2225, 315, 499, 26, 279, 4623, 315, 1695, 597, 52705, 323, 3958, 198, 74, 20306, 304, 701, 2324, 1131, 374, 433, 264, 5030, 315, 21507, 323, 597, 52705, 30, 627, 52050, 11151, 1428, 423, 1950, 328, 25, 3092, 60526, 7020, 430, 358, 574, 2133, 311, 3449, 198, 40617, 1131, 438, 1131, 438, 994, 358, 1766, 704, 323, 436, 12208, 4021, 1534, 1461, 323, 813, 198, 64589, 2136, 11, 433, 6197, 757, 311, 1781, 430, 420, 6574, 574, 264, 198, 15495, 21507, 13, 1628, 358, 3463, 433, 574, 813, 21507, 369, 757, 13, 2030, 358, 198, 27963, 433, 574, 856, 1384, 277, 665, 434, 315, 813, 1384, 277, 665, 434, 430, 6197, 757, 311, 198, 9210, 17102, 13, 1102, 574, 3208, 384, 568, 7020, 856, 4459, 2324, 627, 52050, 5159, 6691, 8636, 315, 264, 87450, 268, 8624, 323, 856, 60526, 1071, 433, 574, 198, 258, 279, 23152, 304, 36142, 4221, 13, 5112, 568, 1071, 25, 433, 596, 279, 198, 82, 698, 268, 13, 1628, 279, 4191, 294, 330, 82, 698, 268, 498, 568, 1071, 433, 304, 6498, 13, 2100, 856, 198, 27510, 596, 4648, 574, 1511, 311, 1520, 757, 13, 1102, 574, 264, 330, 82, 1810, 7141, 498, 264, 198, 13477, 430, 568, 1047, 13, 1628, 430, 596, 3249, 358, 3463, 433, 574, 21507, 13, 763, 198, 34210, 11, 358, 3974, 304, 430, 21507, 682, 279, 892, 26, 994, 358, 574, 2103, 264, 198, 92109, 16549, 11, 358, 3287, 956, 436, 384, 329, 279, 31930, 351, 38155, 480, 6388, 11, 264, 98086, 294, 2363, 345, 438, 1243, 994, 584, 3782, 1523, 279, 14321, 1448, 8019, 856, 297, 171, 105, 225, 346, 11, 584, 198, 6142, 311, 350, 737, 32404, 35019, 596, 11, 323, 779, 358, 3952, 30823, 81, 297, 7085, 26, 323, 430, 198, 57228, 757, 709, 311, 856, 13123, 449, 279, 53690, 31478, 323, 856, 198, 967, 41014, 449, 279, 31930, 351, 38155, 480, 6388, 13, 3092, 60526, 7020, 682, 420, 627, 4897, 596, 21507, 13, 358, 1541, 956, 1781, 21507, 14647, 706, 311, 387, 279, 198, 1407, 315, 1695, 597, 52705, 13, 32171, 649, 2586, 15187, 520, 904, 2237, 198, 1073, 4500, 13, 1102, 649, 1101, 2586, 304, 279, 369, 296, 315, 3958, 597, 52705, 627, 2181, 649, 2586, 304, 279, 369, 296, 315, 1695, 597, 52705, 13, 1102, 3460, 315, 4131, 1448, 8019, 198, 43063, 13167, 26, 304, 856, 1162, 358, 1053, 2019, 433, 3782, 1606, 198, 1073, 3958, 597, 52705, 13, 468, 78942, 682, 279, 924, 171, 105, 222, 4776, 11, 459, 43251, 20587, 345, 26534, 33595, 71831, 2121, 287, 682, 279, 892, 11, 912, 4960, 1647, 1245, 6233, 404, 389, 479, 345, 61917, 2697, 3300, 11, 323, 1243, 814, 19180, 11, 323, 358, 574, 1633, 198, 1003, 3690, 315, 430, 11, 1606, 520, 430, 892, 539, 1690, 1370, 37952, 198, 325, 50700, 13, 2100, 358, 1047, 311, 10477, 420, 2144, 13, 1628, 28701, 1023, 198, 58174, 3782, 1139, 1514, 26, 856, 7126, 11, 389, 832, 2237, 358, 10456, 1461, 345, 263, 2500, 358, 38674, 1461, 11, 1606, 568, 574, 3208, 384, 264, 17138, 597, 8866, 11, 4908, 264, 13054, 430, 1047, 539, 3686, 384, 865, 501, 6879, 323, 430, 1436, 198, 55942, 520, 904, 4545, 26, 323, 779, 358, 12439, 856, 4459, 20587, 198, 4291, 264, 13054, 430, 1047, 539, 3686, 384, 865, 501, 6879, 323, 430, 11, 315, 3388, 345, 19171, 384, 865, 501, 6879, 1448, 8019, 892, 311, 892, 627, 52050, 4516, 420, 374, 539, 1695, 597, 52705, 323, 779, 279, 3995, 6822, 6244, 198, 359, 57621, 11, 568, 42101, 279, 31175, 67391, 315, 813, 6233, 404, 389, 479, 345, 12380, 13, 2052, 420, 374, 539, 1695, 597, 52705, 11, 719, 433, 374, 550, 12208, 285, 989, 1606, 315, 198, 576, 3958, 597, 52705, 430, 279, 924, 171, 105, 222, 4776, 6244, 99930, 323, 198, 3473, 420, 1765, 3219, 7077, 11, 994, 279, 924, 171, 105, 222, 4776, 574, 912, 198, 4930, 261, 11984, 481, 11, 323, 15187, 279, 21507, 5101, 1608, 13, 3861, 198, 18864, 2610, 482, 358, 1253, 539, 387, 3025, 311, 4320, 433, 11, 719, 358, 1097, 10371, 198, 1820, 3488, 482, 279, 2144, 430, 279, 56357, 3952, 2035, 304, 279, 198, 16497, 267, 315, 924, 171, 105, 222, 4776, 2011, 617, 1027, 264, 21507, 26, 433, 1253, 1664, 617, 198, 82850, 13, 468, 26689, 11, 889, 8964, 482, 279, 1765, 3219, 7077, 11, 323, 449, 198, 1820, 1765, 3219, 11, 15187, 21507, 1436, 33595, 120912, 363, 304, 6724, 16853, 87643, 374, 279, 28591, 315, 889, 499, 802, 384, 323, 433, 33595, 120912, 4336, 8983, 220, 1409, 198, 9210, 369, 296, 11, 323, 304, 430, 1614, 315, 21507, 11, 279, 17915, 315, 279, 369, 296, 198, 451, 846, 2315, 11, 323, 994, 433, 1654, 81, 384, 2315, 11, 21507, 649, 2731, 33595, 120912, 363, 198, 20322, 433, 13, 578, 17915, 315, 279, 369, 296, 1654, 81, 384, 2315, 8983, 220, 1409, 279, 198, 82, 852, 910, 477, 26586, 315, 2555, 4382, 3208, 384, 279, 198, 29844, 4545, 11, 1120, 439, 433, 374, 13, 1666, 264, 18330, 384, 865, 18865, 11, 422, 499, 198, 7072, 430, 701, 18330, 6725, 11, 499], "source": "0xBreath/holistic-books"}
{"text": " it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension.  \nOf course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables.  \n \nUsing the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. At that time, I studied with Dr. John Harvey Kellogg, who was a master of taking care of the bowel. He \nwrote on colon hygiene and also did a great deal of work with diet. One thi ng I learned was that we have \u201cfriendly\u201d bacteria in the \nbowel. These friendly bacteria keep the bowel clean from putrefaction and fermentation which produce excess gas and bad odors. \nDr. Kellogg taught that the bowel should be about 85% acidophilus bacter ia and 15% bacillus coli, or those which produce gas. \nThis, he stated was the right bacterial balance for a healthy bowel. I wanted to test my patients for this bacteria balance, so I sent \nfecal samples from 500 of my patients to a medical laboratory to fi nd out about the relative amounts of acidophilus, bacillus  \ncoli and acid -fast bacteria. I wanted to know the effect of the pH (acidity/alkalinity value) and to find out all I could about the \nintestinal flora. The lab results averaged 85% bacillus coli, or detrimental bacteria, as compared to 15% of the acidophilus. It was \njust the opposite of what it should be to be healthy! These were the results for 500 of the patients who had come to my offic e.  \n \nObviously, the bowel of the average patient was not what i s should be. I have taken care of bowel problems through colonics. I \nhave recommended colonics frequently to my patients, but you see, this alone doesn\u2019t bring healing lines into the eyes, becau se \nhealing signs come when there is a new chemical balance in the tissue. I deal in tissue, and when I see various bowel conditions \nindicated from the eyes, I can\u2019t tell you that the problem is always diverticula. It could be diverticula and I would say 9 t imes out \nof 10 it is, because X -rays I have examined have dem onstrated it as such.  \n \nIt is so important to mention that through iridology I have found reflex conditions from problems in the bowel. There is a de finite \nrelation between certain organ conditions and the bowel conditions as indicated in the eye. For ins tance, I examined a lady who \nhad torticollis (a wry neck) and when I told her I would have to adjust her neck, she refused because she\u2019d had several adjus tments \nto her neck and it only seemed to become worse each time. She just couldn\u2019t stand to have anybo dy touch it again. Well, I\u2019m a \nchiropractor and I\u2019m supposed to do adjustments. I was just starting in iridology but I had to do something, so I checked her  eyes \nand found a black pocket. When I asked if she had ever had bowel trouble, she said she\u2019d had i t for years ever since her neck \ntrouble began. Lately, the bowel problem had become worse. I prescribed an enema right away. She had three enemas and in one \nhour\u2019s time while I was still there, she obtained complete relief from the stiff neck problem. I wa lked out of there and I hadn\u2019t \ntouched her neck. I only took care of the bowel. This was quite an experience and I will never forget it.  \n \nAnother patient came to see me some months later who had a large abscess on his neck, and in looking into the iris of his eye, I \nsaw a large black hole with the most beautiful healing signs coming into it. I know you cannot have healing signs unless ther e is a \nchange in diet. It is very necessary to talk about food. He said he had been driving behind a citrus truck which overturned and \nspilled oranges all over the road. When he stopped to help, the truck driver told him to pick up as many as he wanted, so he filled \nthe trunk of his car and drank orange juice for 45 days. This certainly was an extreme elimination diet, but he couldn\u2019t get rid of \nthe accumulated toxic material in his body fast enough through normal elimination because he wasn\u2019t doing enough in taking  \ncare of the bowel. The overload of toxic material being eliminated produced the abscess on his neck.  \n \nINHERENT  WEAKNESSES  \nInherent weaknesses are areas of the body where toxic materials finally accumulate. It is in these organs that infection deve lops. \nWe can have an infection in the lung, we can have abscessed teeth, we can have these problems in various parts of  the body, and \ninvariably, these infections come originally from the bowel. I have found a striking correlation in my iridology studies over  the last \n45 years, confirming that there is a definite relationship between conditions in sections of the bowel and  conditions in other \nspecific parts of the body. When a patient complains of a breast condition, there is a certain place in the bowel that I susp ect \nharbors a low -grade infection which is affecting the breast area; or, other areas of the body nay have pro blems that can be traced to \nthe bowel. Why separately treat any organ in the body if we find that the source of the problem is in the bowel? Look again t o John \nWayne. Is it possible that he should have been treated in the bowel area before the stomach and lung? I wonder also about the \nfamous comedian, Jack Benny, who had a perfect examination just two months before he died of cancer. Could his death have \nbeen prevented?  \n \nIn one instance, a boy came to me with left leg problems. He had been treated for three  years with massage, mechanical and \nchemical treatments. Examining the iris of his eye, I found a section of the sigmoid colon, the last part of the colon before  it goes \nto the rectal area, I that was quite black. Since we cannot identify a disease from th e iris, I refused to treat him until he had an X -\nray. He had not had an X -ray until that time. It was discovered that he had cancer of the sigmoid colon and this boy died six \nmonths later. I believe this tumor was causing the reflex conditions in his leg, but he had been treated only for the leg problem. We \nhad many experiences in which black areas in patients\u2019 irides showed specific troubles in various organs in the body, and I\u2019v e been \nable to verify these in thousands of cases.  \n \nI have seen many good resu lts from caring for the bowel. I haven\u2019t confirmed complete relief coming only from colonics. I\u2019ve seen \nrelief, but if you don\u2019t change the diet, I don\u2019t believe colonics are worth anything. If you don\u2019t take care of your marriag e \nproblems or financial dis turbances, I believe you can create more acids, more mucus problems and more disturbances with \ndistressed bowels, colitis and ulcers. With all the technical treatments available today, I believe we have to consider a com plete \ncleansing that\u2019s physical, men tal and spiritual.  \n \nAt the Battle Creek Sanitarium, they showed that you have to have a sufficient amount of the acidophilus bacteria, the friend ly \nbacteria, as compared to the bacillus coli or the gas -producing bacteria. There are certain foods that produ ce and help to develop \nfriendly bacteria and there are certain foods that break down friendly bacteria. Meat can break down friendly bacteria when y ou \nconsume too much, especially when you have a static bowel or a lazy colon. We find that coffee destroys t he friendly bacteria in \nthe bowel more readily than anything. Chocolate also breaks down the friendly bacteria, as do over -cooked foods. We should  \nbe working toward cleansing the body through better nutrition, more exercise, by changing our life habits", "token_ids": [433, 1587, 1935, 2380, 4038, 13, 578, 5578, 10896, 6944, 311, 1518, 433, 720, 1315, 1457, 26, 568, 3727, 832, 1296, 323, 430, 753, 433, 13, 1442, 433, 4536, 1431, 1070, 304, 264, 2046, 11, 433, 3250, 1431, 3073, 13, 358, 1907, 2508, 12789, 449, 20438, 4442, 13, 3277, 584, 720, 327, 20588, 279, 65042, 11, 584, 527, 1054, 6285, 863, 20438, 3044, 13, 1226, 656, 539, 6089, 1373, 21503, 3769, 45704, 304, 279, 66358, 13, 3277, 584, 2355, 327, 20588, 279, 65042, 11, 584, 527, 5403, 279, 66358, 7147, 13, 468, 48916, 279, 21730, 12195, 5101, 11, 814, 527, 2663, 35719, 326, 1088, 372, 5238, 13, 53751, 720, 258, 279, 66358, 7147, 5097, 2512, 315, 21503, 7384, 304, 279, 2547, 26, 433, 11031, 1124, 3235, 264, 2697, 39392, 13, 1226, 1253, 4062, 268, 44032, 220, 315, 279, 720, 582, 3447, 555, 1701, 15657, 8649, 62275, 264, 15953, 39695, 13, 1226, 1505, 430, 61933, 12234, 288, 279, 66358, 369, 1884, 889, 617, 24408, 13, 2355, 2173, 3388, 11, 584, 3629, 22541, 311, 1701, 14403, 315, 8622, 288, 689, 369, 420, 11, 719, 584, 649, 1101, 1005, 279, 61933, 902, 374, 1766, 304, 1057, 15657, 11, 220, 315, 720, 8370, 14071, 14095, 42880, 5727, 279, 1455, 13, 20918, 288, 602, 372, 374, 1101, 1766, 304, 682, 24822, 13, 2355, 720, 16834, 279, 6300, 15657, 311, 4546, 922, 7106, 4442, 374, 29493, 1109, 5623, 15419, 26, 433, 374, 279, 5933, 1648, 13, 1226, 1505, 912, 1054, 1263, 34183, 436, 481, 720, 3002, 6372, 863, 1618, 13, 3277, 358, 1176, 6137, 9298, 1521, 4442, 2586, 922, 304, 279, 6348, 3422, 315, 856, 6978, 529, 6548, 11, 358, 3604, 3287, 1431, 1440, 358, 720, 16514, 3815, 4205, 19018, 13, 358, 574, 5042, 10917, 856, 6978, 389, 264, 1314, 482, 64275, 17942, 13, 2030, 358, 1243, 3940, 311, 617, 1630, 482, 66243, 4529, 11, 720, 28753, 358, 4934, 311, 7838, 1148, 358, 24740, 574, 2133, 389, 13, 358, 7543, 892, 520, 279, 14659, 259, 11489, 24076, 5960, 12635, 2411, 323, 6137, 311, 1518, 1268, 279, 720, 55, 82817, 24884, 1148, 358, 574, 9455, 1555, 6348, 307, 2508, 13, 3277, 856, 65042, 5403, 16717, 264, 66358, 18301, 520, 220, 18, 297, 529, 21321, 11, 358, 1766, 389, 270, 384, 720, 55, 30630, 430, 1070, 574, 264, 37098, 292, 16903, 304, 279, 66358, 13, 358, 1766, 1070, 574, 264, 57953, 20262, 3044, 1405, 279, 21503, 7384, 1051, 539, 1694, 720, 40895, 15846, 439, 814, 1288, 13, 2468, 430, 892, 11, 358, 20041, 449, 2999, 13, 3842, 34422, 28263, 94469, 11, 889, 574, 264, 7491, 315, 4737, 2512, 315, 279, 66358, 662, 1283, 720, 86, 5646, 389, 15235, 53056, 323, 1101, 1550, 264, 2294, 3568, 315, 990, 449, 10173, 13, 3861, 62428, 7933, 358, 9687, 574, 430, 584, 617, 1054, 82630, 863, 24032, 304, 279, 720, 15802, 301, 13, 4314, 11919, 24032, 2567, 279, 66358, 4335, 505, 2231, 1116, 1335, 323, 74454, 902, 8356, 13937, 6962, 323, 3958, 11018, 1105, 662, 720, 9023, 13, 28263, 94469, 15972, 430, 279, 66358, 1288, 387, 922, 220, 5313, 4, 13935, 98635, 355, 17854, 35924, 323, 220, 868, 4, 80980, 87437, 74110, 11, 477, 1884, 902, 8356, 6962, 13, 720, 2028, 11, 568, 11224, 574, 279, 1314, 45964, 8335, 369, 264, 9498, 66358, 13, 358, 4934, 311, 1296, 856, 6978, 369, 420, 24032, 8335, 11, 779, 358, 3288, 720, 77626, 278, 10688, 505, 220, 2636, 315, 856, 6978, 311, 264, 6593, 27692, 311, 9314, 15953, 704, 922, 279, 8844, 15055, 315, 13935, 98635, 355, 11, 80980, 87437, 2355, 92480, 323, 13935, 482, 9533, 24032, 13, 358, 4934, 311, 1440, 279, 2515, 315, 279, 37143, 320, 582, 19025, 14, 1727, 278, 13797, 907, 8, 323, 311, 1505, 704, 682, 358, 1436, 922, 279, 720, 71558, 82088, 13, 578, 10278, 3135, 37956, 220, 5313, 4, 80980, 87437, 74110, 11, 477, 65069, 24032, 11, 439, 7863, 311, 220, 868, 4, 315, 279, 13935, 98635, 355, 13, 1102, 574, 720, 4345, 279, 14329, 315, 1148, 433, 1288, 387, 311, 387, 9498, 0, 4314, 1051, 279, 3135, 369, 220, 2636, 315, 279, 6978, 889, 1047, 2586, 311, 856, 2856, 384, 13, 2355, 720, 49314, 11, 279, 66358, 315, 279, 5578, 8893, 574, 539, 1148, 602, 274, 1288, 387, 13, 358, 617, 4529, 2512, 315, 66358, 5435, 1555, 15235, 1233, 13, 358, 720, 19553, 11349, 15235, 1233, 14134, 311, 856, 6978, 11, 719, 499, 1518, 11, 420, 7636, 3250, 1431, 4546, 21730, 5238, 1139, 279, 6548, 11, 387, 936, 84, 513, 720, 383, 6260, 12195, 2586, 994, 1070, 374, 264, 502, 11742, 8335, 304, 279, 20438, 13, 358, 3568, 304, 20438, 11, 323, 994, 358, 1518, 5370, 66358, 4787, 720, 485, 10297, 505, 279, 6548, 11, 358, 649, 1431, 3371, 499, 430, 279, 3575, 374, 2744, 37098, 292, 5724, 13, 1102, 1436, 387, 37098, 292, 5724, 323, 358, 1053, 2019, 220, 24, 259, 737, 288, 704, 720, 1073, 220, 605, 433, 374, 11, 1606, 1630, 482, 66243, 358, 617, 25078, 617, 2486, 389, 496, 660, 433, 439, 1778, 13, 2355, 720, 2181, 374, 779, 3062, 311, 6420, 430, 1555, 6348, 307, 2508, 358, 617, 1766, 33766, 4787, 505, 5435, 304, 279, 66358, 13, 2684, 374, 264, 409, 35326, 720, 23013, 1990, 3738, 2942, 4787, 323, 279, 66358, 4787, 439, 16717, 304, 279, 8071, 13, 1789, 1672, 259, 685, 11, 358, 25078, 264, 17240, 889, 720, 32345, 16831, 292, 980, 285, 320, 64, 289, 894, 13272, 8, 323, 994, 358, 3309, 1077, 358, 1053, 617, 311, 7652, 1077, 13272, 11, 1364, 16436, 1606, 1364, 7070, 1047, 3892, 12751, 355, 259, 1392, 720, 998, 1077, 13272, 323, 433, 1193, 9508, 311, 3719, 11201, 1855, 892, 13, 3005, 1120, 7846, 1431, 2559, 311, 617, 904, 754, 14282, 5916, 433, 1578, 13, 8489, 11, 358, 4344, 264, 720, 331, 56087, 5739, 323, 358, 4344, 10171, 311, 656, 34074, 13, 358, 574, 1120, 6041, 304, 6348, 307, 2508, 719, 358, 1047, 311, 656, 2555, 11, 779, 358, 10273, 1077, 220, 6548, 720, 438, 1766, 264, 3776, 18301, 13, 3277, 358, 4691, 422, 1364, 1047, 3596, 1047, 66358, 12544, 11, 1364, 1071, 1364, 7070, 1047, 602, 259, 369, 1667, 3596, 2533, 1077, 13272, 720, 376, 1222, 6137, 13, 445, 2718, 11, 279, 66358, 3575, 1047, 3719, 11201, 13, 358, 32031, 459, 665, 9355, 1314, 3201, 13, 3005, 1047, 2380, 665, 35262, 323, 304, 832, 720, 25704, 753, 892, 1418, 358, 574, 2103, 1070, 11, 1364, 12457, 4686, 16337, 505, 279, 31161, 13272, 3575, 13, 358, 10667, 326, 48259, 704, 315, 1070, 323, 358, 19117, 1431, 720, 83, 34170, 1077, 13272, 13, 358, 1193, 3952, 2512, 315, 279, 66358, 13, 1115, 574, 5115, 459, 3217, 323, 358, 690, 2646, 10894, 433, 13, 2355, 720, 14364, 8893, 3782, 311, 1518, 757, 1063, 4038, 3010, 889, 1047, 264, 3544, 3731, 1140, 389, 813, 13272, 11, 323, 304, 3411, 1139, 279, 65042, 315, 813, 8071, 11, 358, 720, 82, 675, 264, 3544, 3776, 14512, 449, 279, 1455, 6366, 21730, 12195, 5108, 1139, 433, 13, 358, 1440, 499, 4250, 617, 21730, 12195, 7389, 9139, 384, 374, 264, 720, 3455, 304, 10173, 13, 1102, 374, 1633, 5995, 311, 3137, 922, 3691, 13, 1283, 1071, 568, 1047, 1027, 10043, 4920, 264, 60290, 11092, 902, 69098, 323, 720, 2203, 4473, 85138, 682, 927, 279, 5754, 13, 3277, 568, 10717, 311, 1520, 11, 279, 11092, 5696, 3309, 1461, 311, 3820, 709, 439, 1690, 439, 568, 4934, 11, 779, 568, 10409, 720, 1820, 38411, 315, 813, 1841, 323, 54244, 19087, 23661, 369, 220, 1774, 2919, 13, 1115, 7995, 574, 459, 14560, 44032, 10173, 11, 719, 568, 7846, 1431, 636, 9463, 315, 720, 1820, 41165, 21503, 3769, 304, 813, 2547, 5043, 3403, 1555, 4725, 44032, 1606, 568, 5828, 1431, 3815, 3403, 304, 4737, 2355, 10727, 315, 279, 66358, 13, 578, 43284, 315, 21503, 3769, 1694, 34373, 9124, 279, 3731, 1140, 389, 813, 13272, 13, 2355, 720, 691, 3087, 1863, 220, 20255, 12173, 72858, 29095, 2355, 644, 38638, 44667, 527, 5789, 315, 279, 2547, 1405, 21503, 7384, 5616, 47376, 13, 1102, 374, 304, 1521, 36853, 430, 19405, 37244, 326, 3806, 13, 720, 1687, 649, 617, 459, 19405, 304, 279, 21271, 11, 584, 649, 617, 3731, 1140, 291, 18311, 11, 584, 649, 617, 1521, 5435, 304, 5370, 5596, 315, 220, 279, 2547, 11, 323, 720, 258, 71091, 11, 1521, 30020, 2586, 13517, 505, 279, 66358, 13, 358, 617, 1766, 264, 21933, 26670, 304, 856, 6348, 307, 2508, 7978, 927, 220, 279, 1566, 720, 1774, 1667, 11, 50096, 430, 1070, 374, 264, 44870, 5133, 1990, 4787, 304, 14491, 315, 279, 66358, 323, 220, 4787, 304, 1023, 720, 52340, 5596, 315, 279, 2547, 13, 3277, 264, 8893, 90058, 315, 264, 17659, 3044, 11, 1070, 374, 264, 3738, 2035, 304, 279, 66358, 430, 358, 9482, 77594, 720, 13279, 65, 1105, 264, 3428, 482, 7082, 19405, 902, 374, 28987, 279, 17659, 3158, 26, 477, 11, 1023, 5789, 315, 279, 2547, 103091, 617, 463, 12704, 1026, 430, 649, 387, 51400, 311, 720, 1820, 66358, 13, 8595, 26214, 4322, 904, 2942, 304, 279, 2547, 422, 584, 1505, 430, 279, 2592, 315, 279, 3575, 374, 304, 279, 66358, 30, 9372, 1578, 259, 297, 3842, 720, 36154, 818, 13, 2209, 433, 3284, 430, 568, 1288, 617, 1027, 12020, 304, 279, 66358, 3158, 1603, 279, 23152, 323, 21271, 30, 358, 5895, 1101, 922, 279, 720, 69, 23333, 51912, 11, 7762, 95285, 11, 889, 1047, 264, 4832, 24481, 1120, 1403, 4038, 1603, 568, 8636, 315, 9572, 13, 16910, 813, 4648, 617, 720, 82850, 32098, 30, 2355, 720, 644, 832, 2937, 11, 264, 8334, 3782, 311, 757, 449, 2163, 2531, 5435, 13, 1283, 1047, 1027, 12020, 369, 2380, 220, 1667, 449, 6378, 11, 22936, 323, 720, 32056, 22972, 13, 33410, 5859, 279, 65042, 315, 813, 8071, 11, 358, 1766, 264, 3857, 315, 279, 65990, 15235, 11, 279, 1566, 961, 315, 279, 15235, 1603, 220, 433, 5900, 720, 998, 279, 7763, 278, 3158, 11, 358, 430, 574, 5115, 3776, 13, 8876, 584, 4250, 10765, 264, 8624, 505, 270, 384, 65042, 11, 358, 16436, 311, 4322, 1461, 3156, 568, 1047, 459, 1630, 18722, 11872, 13, 1283, 1047, 539, 1047, 459, 1630, 482, 11872, 3156, 430, 892, 13, 1102, 574, 11352, 430, 568, 1047, 9572, 315, 279, 65990, 15235, 323, 420, 8334, 8636, 4848, 720, 50814, 3010, 13, 358, 4510, 420, 36254, 574, 14718, 279, 33766, 4787, 304, 813, 2531, 11, 719, 568, 1047, 1027, 12020, 1193, 369, 279, 2531, 3575, 13, 1226, 720, 32345, 1690, 11704, 304, 902, 3776, 5789, 304, 6978, 529, 6348, 3422, 8710, 3230, 35665, 304, 5370, 36853, 304, 279, 2547, 11, 323, 358, 529, 85, 384, 1027, 720, 481, 311, 10356, 1521, 304, 9214, 315, 5157, 13, 2355, 720, 40, 617, 3970, 1690, 1695, 594, 84, 326, 2641, 505, 30598, 369, 279, 66358, 13, 358, 9167, 1431, 11007, 4686, 16337, 5108, 1193, 505, 15235, 1233, 13, 358, 4070, 3970, 720, 3833, 4843, 11, 719, 422, 499, 1541, 1431, 2349, 279, 10173, 11, 358, 1541, 1431, 4510, 15235, 1233, 527, 5922, 4205, 13, 1442, 499, 1541, 1431, 1935, 2512, 315, 701, 3678, 462, 351, 384, 720, 96440, 477, 6020, 834, 29112, 3095, 11, 358, 4510, 499, 649, 1893, 810, 33969, 11, 810, 296, 38601, 5435, 323, 810, 85160, 449, 720, 12489, 14715, 15631, 2053, 11, 1400, 20000, 323, 8725, 17254, 13, 3161, 682, 279, 11156, 22972, 2561, 3432, 11, 358, 4510, 584, 617, 311, 2980, 264, 470, 281, 1649, 720, 9326, 598, 287, 430, 753, 7106, 11, 3026, 8374, 323, 18330, 13, 2355, 720, 1688, 279, 16506, 24076, 5960, 12635, 2411, 11, 814, 8710, 430, 499, 617, 311, 617, 264, 14343, 3392, 315, 279, 13935, 98635, 355, 24032, 11, 279, 4333, 14869, 720, 65, 78852, 11, 439, 7863, 311, 279, 80980, 87437, 74110, 477, 279, 6962, 482, 8723, 6253, 24032, 13, 2684, 527, 3738, 15657, 430, 2558, 3846, 323, 1520, 311, 2274, 720, 82630, 24032, 323, 1070, 527, 3738, 15657, 430, 1464, 1523, 11919, 24032, 13, 45965, 649, 1464, 1523, 11919, 24032, 994, 379, 6033, 720, 85594, 2288, 1790, 11, 5423, 994, 499, 617, 264, 1118, 66358, 477, 264, 16053, 15235, 13, 1226, 1505, 430, 11033, 60832, 259, 568, 11919, 24032, 304, 720, 1820, 66358, 810, 31368, 1109, 4205, 13, 39520, 1101, 18808, 1523, 279, 11919, 24032, 11, 439, 656, 927, 482, 99797, 15657, 13, 1226, 1288, 2355, 1395, 3318, 9017, 60052, 279, 2547, 1555, 2731, 26677, 11, 810, 10368, 11, 555, 10223, 1057, 2324, 26870], "source": "0xBreath/holistic-books"}
{"text": " embody a  new and higher  concept of ourselves, then all other  kinds of \nhelp will be  at our service. \nThe ideal we serve  and hope to achieve  is ready for a  new incarnation\u037e \nbut unless we  offer it human parentage it is incapable  of birth. We  must \naffirm that we  are already that which  we hope  to be and live as though \nwe were, knowing  like Dr. Millikan, that our assumption, though false  to \nthe outer  world, if persisted  in, will harden into fact. \nThe perfect man judges not after  appearances\u037e he  judges righteously. \nMore Free Books Law of Attraction HavenHe sees himself and others as he  desires himself and  them to be. He \nhears what he  wants to hear. He  sees and  hears only the  good. He knows \nthe truth, and  the truth sets him free and  leads him to   good. The  truth \nshall set all mankind  free. This is our spiritual revival. Character  is largely  \nthe result of the  direction and   persistence of voluntary attention. \n\"Think  truly, and  thy thoughts shall the  world\u2019s famine  feed\u037e Speak  truly, \nand each word  of thine  shall be  a fruitful seed\u037e  Live truly, and  thy life shall\nbe a great and  noble  creed.\" \n \nMore Free Books Law of Attraction HavenRadio Lecture\nBy Imagination We Become\nRadio  Talk, Station KECA, Los Angeles, July, 1951.\nHow many times have  we heard  someone  say, \"Oh, it\u2019s only his imagina -\ntion?\" \nOnly his imagination,  man\u2019s imagination is the  man himself. No man has \ntoo little   imagination, but few men have  disciplined  their imagination. \nImagination is itself indestructible.  Therein lies the  horror of its misuse. \nDaily, we  pass some  stranger  on the street and  observe  him muttering  to \nhimself, carrying  on an imaginary argument with one  not present. He is \narguing  with vehemence, with fear or with hatred, not realizing  that he is \nsetting  in motion, by his imagination, an unpleasant event which he  will \npresently encounter. \nThe world, as imagination sees it, is the  real world. Not facts, but fig -\nments of the  imagination, shape our daily lives. It is the  exact and  literal \nminded  who live  in a fictitious world. Only imagination can restore the  \nEden from which experience has driven us out. Imagination is the sense  \nby which we  perceived  the above, the  power  by which we  resolve vision \ninto being. Every stage of man\u2019s progress is made by the  exercise  of the   \nimagination. \nIt is only because  men do not perfectly imagine  and believe  that their re -\nsults are  sometimes uncertain when they might always be  perfectly cer -\ntain. Determined  imagination is the  beginning  of all successful operation. \nThe imagination, alone, is the  means of fulfilling  the intention. The  man \nwho, at will, can call up  whatever  image he  pleases is, by virtue  of the   \npower of his imagination, least of all subject to caprice. The  solitary or \ncaptive  can, by intensity of imagination and  feeling, affect myriads so that\nhe can act through many men and  speak  through many voices. \n\"We should  never  be certain,\" wrote  William Butler  Yeats in his 'Ideas of \nGood and Evil,' \"that it was not some  woman treading  in the  wine press \nwho began that subtle change  in men\u2019s minds, or that the  passion did  not \nbegin in the  mind of some  shepherd boy, lighting  up his eyes for a  mo-\nment before  it ran upon its way.\" \nLet me  tell you  the story of a  very dear friend  of mine, at the time the  \ncostume  designer  of the  Music  Hall in New  York. She  told me, one day, of \nher difficulty in working  with one of the  producers who invariably criti -\ncized and rejected  her best work  unjustly\u037e that he  was often rude and  \nseemed  deliberately unfair to her. \nMore Free Books Law of Attraction HavenUpon hearing  her story, I reminded  her, as I am reminding  you, that men \ncan only echo to  us that which we whisper  to them in secret. I had  no \ndoubt that she  silently argued with the  producer, not in the  flesh, but in \nquiet moments to herself. She  confessed  that she did  just that each \nmorning  as she  walked  to work. I asked  her to change  her attitude to -\nward him, to assume  that he  was congratulating  her on her  fine designs \nand she, in turn, was thanking  him for his praise  and kindness. This \nyoung  designer  took my advice and  as she  walked  to the  theater, she   \nimagined  a perfect relationship  of the  producer praising  her work and she,\nin turn, responding  with gratitude  for his appreciation. \nThis she  did morning  after morning  and in a very short while, she  discov -\nered for herself that her  own attitude  determined  the scenery of her  exis-\ntence. The  behavior of the  producer completely reversed  itself. He be -\ncame  the most pleasant professional employer she  had encountered. His \nbehavior merely echoed  the changes that she  had whispered  within her -\nself. What she  did was by the  power  of imagination. Her  fantasy led  his\u037e \nand she, herself, dictated  to him the  discourse  they eventually had  to-\ngether  at the  time she was seemingly walking  alone.   \nLet us set ourselves, here  and now, a  daily exercise  of controlling  and dis-\nciplining  our imagination. What finer  beginning  than to imagine better \nthan the  best we  know  for a friend. There  is no coal of character  so dead \nthat it will not glow  and flame  if but slightly  turned. \nDon\u2019t blame\u037e only resolve.  Life, like music,  can by a  new setting  turn all \nits discords into harmonies. Represent your friend  to yourself as already \nexpressing  that which he  desires to   be. Let us know  that with whatev -\ner attitude  we approach another, a  similar  attitude approaches us. How  \ncan we do this? \nDo what my friend  did. To establish rapport, call your friend  mentally. Fo -\ncus your attention on him and  mentally call his name  just as you would \nto attract his attention were  you to see him on the  street. Imagine  that \nhe has answered, mentally hear his voice \u2013  imagine  that he  is telling you \nof the  great good  you have desired  for him. You, in turn, tell him of your \njoy in witnessing  his good  fortune. Having  mentally  heard  that which you  \nwanted  to hear, having  thrilled  to the  news heard, go about your daily \ntask. \nYour imagined  conversation must awaken what it affirmed\u037e the accep -\ntance  of the  end wills the  means. And  the wisest reflection could  not de -\nvise more effective  means than those  which  are willed  by the  acceptance \nof the  end. However, your conversation with your friend   must be  in a \nmanner  which does not express the  slightest doubt as to the  truth of what\nyou imagine  that you  hear and  say. If you  do not control your imagina -\ntion, you  will find  that you  are hearing  and saying  all that you  formerly \nMore Free Books Law of Attraction Havenheard  and said. \nWe are creatures of habit\u037e and  habit, though not law, acts like  the most \ncompelling  law in the  world. With this knowledge of the  power  of imagina -\ntion, be  as the  disciplined  man and  transform your world  by imagining \nand feeling  only what is lovely and  of good  report. The  beautiful idea you  \nawaken in yourself shall not fail to arouse  its affinity in others.  Do not   \nwait four months for the  harvest. Today is the  day to practice the control \nand discipline  of your imagination. Man is only  limited  by weakness of at -\ntention and  poverty of imagination. The  great secret is a controlled  imagi -\nnation and  a well sustained  attention, firmly and  repeatedly focused  on \nthe object to be  accomplished.   \n\"Now  is the  acceptable  time to give  beauty for ashes, joy for mourning, \npraise  for the spirit of heaviness\u037e that they might be  called  trees of right -\neousness, the  planting  of the  Lord that He might be  glorified.\"   \nNow is the  time to control our imagination and  attention. By control, I do \nnot mean restraint by will power but rather  cultivation through love and \ncompassion. With so much of the  world  in discord  we cannot possibly em -\n", "token_ids": [81658, 264, 220, 502, 323, 5190, 220, 7434, 315, 13520, 11, 1243, 682, 1023, 220, 13124, 315, 720, 8823, 690, 387, 220, 520, 1057, 2532, 13, 720, 791, 10728, 584, 8854, 220, 323, 3987, 311, 11322, 220, 374, 5644, 369, 264, 220, 502, 80048, 137, 122, 720, 8248, 7389, 584, 220, 3085, 433, 3823, 2748, 425, 433, 374, 58271, 220, 315, 7342, 13, 1226, 220, 2011, 720, 2715, 2923, 430, 584, 220, 527, 2736, 430, 902, 220, 584, 3987, 220, 311, 387, 323, 3974, 439, 3582, 720, 906, 1051, 11, 14392, 220, 1093, 2999, 13, 8384, 23014, 11, 430, 1057, 25329, 11, 3582, 905, 220, 311, 720, 1820, 16335, 220, 1917, 11, 422, 54095, 220, 304, 11, 690, 2653, 268, 1139, 2144, 13, 720, 791, 4832, 893, 24958, 539, 1306, 220, 27351, 137, 122, 568, 220, 24958, 1314, 68, 7162, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 1548, 16008, 5678, 323, 3885, 439, 568, 220, 32097, 5678, 323, 220, 1124, 311, 387, 13, 1283, 720, 383, 1590, 1148, 568, 220, 6944, 311, 6865, 13, 1283, 220, 16008, 323, 220, 53159, 1193, 279, 220, 1695, 13, 1283, 8964, 720, 1820, 8206, 11, 323, 220, 279, 8206, 7437, 1461, 1949, 323, 220, 11767, 1461, 311, 256, 1695, 13, 578, 220, 8206, 720, 19549, 743, 682, 43384, 220, 1949, 13, 1115, 374, 1057, 18330, 57105, 13, 16007, 220, 374, 14090, 2355, 1820, 1121, 315, 279, 220, 5216, 323, 256, 42056, 315, 37079, 6666, 13, 720, 1, 39787, 220, 9615, 11, 323, 220, 26236, 11555, 4985, 279, 220, 1917, 753, 79054, 220, 5510, 137, 122, 68301, 220, 9615, 11, 720, 438, 1855, 3492, 220, 315, 270, 483, 220, 4985, 387, 220, 264, 89684, 10533, 137, 122, 220, 11406, 9615, 11, 323, 220, 26236, 2324, 4985, 198, 1395, 264, 2294, 323, 220, 35482, 220, 92107, 1210, 33006, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 29303, 68072, 198, 1383, 2417, 10569, 1226, 51378, 198, 29303, 220, 19513, 11, 17040, 11337, 5158, 11, 9853, 12167, 11, 5887, 11, 220, 6280, 16, 627, 4438, 1690, 3115, 617, 220, 584, 6755, 220, 4423, 220, 2019, 11, 330, 12174, 11, 433, 753, 1193, 813, 6669, 2259, 18722, 28491, 7673, 720, 7456, 813, 28899, 11, 220, 893, 753, 28899, 374, 279, 220, 893, 5678, 13, 2360, 893, 706, 720, 37227, 2697, 256, 28899, 11, 719, 2478, 3026, 617, 220, 70166, 220, 872, 28899, 13, 720, 1453, 10569, 374, 5196, 5278, 1257, 1260, 13, 220, 2684, 258, 15812, 279, 220, 22169, 315, 1202, 62851, 13, 720, 44653, 11, 584, 220, 1522, 1063, 220, 35058, 220, 389, 279, 8761, 323, 220, 23846, 220, 1461, 5318, 60485, 220, 311, 720, 40617, 726, 11, 15691, 220, 389, 459, 51052, 5811, 449, 832, 220, 539, 3118, 13, 1283, 374, 720, 867, 7623, 220, 449, 5275, 336, 768, 11, 449, 8850, 477, 449, 35242, 11, 539, 44114, 220, 430, 568, 374, 720, 15680, 220, 304, 11633, 11, 555, 813, 28899, 11, 459, 47989, 1567, 902, 568, 220, 690, 720, 29844, 398, 13123, 13, 720, 791, 1917, 11, 439, 28899, 16008, 433, 11, 374, 279, 220, 1972, 1917, 13, 2876, 13363, 11, 719, 4237, 18722, 1392, 315, 279, 220, 28899, 11, 6211, 1057, 7446, 6439, 13, 1102, 374, 279, 220, 4839, 323, 220, 24016, 720, 76, 17003, 220, 889, 3974, 220, 304, 264, 89207, 65795, 1917, 13, 8442, 28899, 649, 15301, 279, 2355, 2782, 268, 505, 902, 3217, 706, 16625, 603, 704, 13, 2417, 10569, 374, 279, 5647, 2355, 1729, 902, 584, 220, 26617, 220, 279, 3485, 11, 279, 220, 2410, 220, 555, 902, 584, 220, 9006, 11376, 720, 18614, 1694, 13, 7357, 6566, 315, 893, 753, 5208, 374, 1903, 555, 279, 220, 10368, 220, 315, 279, 5996, 318, 10569, 13, 720, 2181, 374, 1193, 1606, 220, 3026, 656, 539, 14268, 13085, 220, 323, 4510, 220, 430, 872, 312, 18722, 82, 122761, 527, 220, 7170, 36218, 994, 814, 2643, 2744, 387, 220, 14268, 10362, 18722, 23771, 13, 36007, 291, 220, 28899, 374, 279, 220, 7314, 220, 315, 682, 6992, 5784, 13, 720, 791, 28899, 11, 7636, 11, 374, 279, 220, 3445, 315, 50698, 220, 279, 14944, 13, 578, 220, 893, 720, 14965, 11, 520, 690, 11, 649, 1650, 709, 220, 8996, 220, 2217, 568, 220, 7245, 2315, 374, 11, 555, 35460, 220, 315, 279, 5996, 13477, 315, 813, 28899, 11, 3325, 315, 682, 3917, 311, 2107, 23994, 13, 578, 220, 58229, 477, 720, 66, 28881, 220, 649, 11, 555, 21261, 315, 28899, 323, 220, 8430, 11, 7958, 856, 462, 7819, 779, 430, 198, 383, 649, 1180, 1555, 1690, 3026, 323, 220, 6604, 220, 1555, 1690, 24196, 13, 720, 10944, 1288, 220, 2646, 220, 387, 3738, 1359, 6267, 220, 12656, 38325, 220, 32269, 1900, 304, 813, 364, 75344, 300, 315, 720, 15571, 323, 34819, 2965, 330, 9210, 433, 574, 539, 1063, 220, 5333, 259, 6285, 220, 304, 279, 220, 13378, 3577, 720, 14965, 6137, 430, 27545, 2349, 220, 304, 3026, 753, 20663, 11, 477, 430, 279, 220, 11939, 1550, 220, 539, 720, 7413, 304, 279, 220, 4059, 315, 1063, 220, 91478, 8334, 11, 18186, 220, 709, 813, 6548, 369, 264, 220, 4647, 7058, 479, 1603, 220, 433, 10837, 5304, 1202, 1648, 1210, 720, 10267, 757, 220, 3371, 499, 220, 279, 3446, 315, 264, 220, 1633, 25237, 4333, 220, 315, 10705, 11, 520, 279, 892, 279, 2355, 16845, 3972, 220, 15034, 220, 315, 279, 220, 10948, 220, 11166, 304, 1561, 220, 4356, 13, 3005, 220, 3309, 757, 11, 832, 1938, 11, 315, 720, 1964, 17250, 304, 3318, 220, 449, 832, 315, 279, 220, 24190, 889, 74614, 4742, 72, 18722, 66, 1534, 323, 18010, 220, 1077, 1888, 990, 220, 52583, 398, 137, 122, 430, 568, 220, 574, 3629, 47101, 323, 2355, 325, 16809, 220, 36192, 28743, 311, 1077, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 50384, 11011, 220, 1077, 3446, 11, 358, 31256, 220, 1077, 11, 439, 358, 1097, 64042, 220, 499, 11, 430, 3026, 720, 4919, 1193, 1722, 311, 220, 603, 430, 902, 584, 35955, 220, 311, 1124, 304, 6367, 13, 358, 1047, 220, 912, 720, 67, 5599, 83, 430, 1364, 220, 50494, 18784, 449, 279, 220, 17276, 11, 539, 304, 279, 220, 26000, 11, 719, 304, 720, 44750, 14269, 311, 11937, 13, 3005, 220, 63417, 220, 430, 1364, 1550, 220, 1120, 430, 1855, 720, 57902, 1251, 220, 439, 1364, 220, 15203, 220, 311, 990, 13, 358, 4691, 220, 1077, 311, 2349, 220, 1077, 19451, 311, 18722, 1637, 1461, 11, 311, 9855, 220, 430, 568, 220, 574, 40588, 15853, 220, 1077, 389, 1077, 220, 7060, 14769, 720, 438, 1364, 11, 304, 2543, 11, 574, 94121, 220, 1461, 369, 813, 29488, 220, 323, 45972, 13, 1115, 720, 82279, 220, 15034, 220, 3952, 856, 9650, 323, 220, 439, 1364, 220, 15203, 220, 311, 279, 220, 27803, 11, 1364, 5996, 29116, 1619, 220, 264, 4832, 5133, 220, 315, 279, 220, 17276, 81678, 220, 1077, 990, 323, 1364, 345, 258, 2543, 11, 30438, 220, 449, 46135, 220, 369, 813, 35996, 13, 720, 2028, 1364, 220, 1550, 6693, 220, 1306, 6693, 220, 323, 304, 264, 1633, 2875, 1418, 11, 1364, 220, 2624, 869, 18722, 12616, 369, 11937, 430, 1077, 220, 1866, 19451, 220, 11075, 220, 279, 51331, 315, 1077, 220, 506, 285, 7058, 83, 768, 13, 578, 220, 7865, 315, 279, 220, 17276, 6724, 28537, 220, 5196, 13, 1283, 387, 18722, 6142, 220, 279, 1455, 24729, 6721, 19683, 1364, 220, 1047, 23926, 13, 5414, 720, 56966, 16632, 55212, 220, 279, 4442, 430, 1364, 220, 1047, 58366, 220, 2949, 1077, 18722, 726, 13, 3639, 1364, 220, 1550, 574, 555, 279, 220, 2410, 220, 315, 28899, 13, 6385, 220, 18884, 6197, 220, 813, 137, 122, 720, 438, 1364, 11, 11937, 11, 81498, 220, 311, 1461, 279, 220, 41602, 220, 814, 9778, 1047, 220, 311, 7058, 3522, 220, 520, 279, 220, 892, 1364, 574, 23490, 11689, 220, 7636, 13, 5996, 10267, 603, 743, 13520, 11, 1618, 220, 323, 1457, 11, 264, 220, 7446, 10368, 220, 315, 26991, 220, 323, 834, 7058, 5979, 501, 5859, 220, 1057, 28899, 13, 3639, 73886, 220, 7314, 220, 1109, 311, 13085, 2731, 720, 54895, 279, 220, 1888, 584, 220, 1440, 220, 369, 264, 4333, 13, 2684, 220, 374, 912, 11756, 315, 3752, 220, 779, 5710, 720, 9210, 433, 690, 539, 37066, 220, 323, 35678, 220, 422, 719, 10284, 220, 6656, 13, 720, 8161, 1431, 19065, 137, 122, 1193, 9006, 13, 220, 9601, 11, 1093, 4731, 11, 220, 649, 555, 264, 220, 502, 6376, 220, 2543, 682, 720, 1220, 2624, 2311, 1139, 18249, 552, 13, 22717, 701, 4333, 220, 311, 6261, 439, 2736, 720, 14107, 287, 220, 430, 902, 568, 220, 32097, 311, 256, 387, 13, 6914, 603, 1440, 220, 430, 449, 421, 349, 85, 18722, 261, 19451, 220, 584, 5603, 2500, 11, 264, 220, 4528, 220, 19451, 20414, 603, 13, 2650, 2355, 4919, 584, 656, 420, 30, 720, 5519, 1148, 856, 4333, 220, 1550, 13, 2057, 5813, 39474, 11, 1650, 701, 4333, 220, 34325, 13, 32757, 18722, 57440, 701, 6666, 389, 1461, 323, 220, 34325, 1650, 813, 836, 220, 1120, 439, 499, 1053, 720, 998, 9504, 813, 6666, 1051, 220, 499, 311, 1518, 1461, 389, 279, 220, 8761, 13, 38891, 220, 430, 720, 383, 706, 19089, 11, 34325, 6865, 813, 7899, 1389, 220, 13085, 220, 430, 568, 220, 374, 11890, 499, 720, 1073, 279, 220, 2294, 1695, 220, 499, 617, 12974, 220, 369, 1461, 13, 1472, 11, 304, 2543, 11, 3371, 1461, 315, 701, 720, 4215, 304, 70042, 220, 813, 1695, 220, 33415, 13, 20636, 220, 34325, 220, 6755, 220, 430, 902, 499, 2355, 87692, 220, 311, 6865, 11, 3515, 220, 38564, 220, 311, 279, 220, 3754, 6755, 11, 733, 922, 701, 7446, 720, 8366, 13, 720, 7927, 35706, 220, 10652, 2011, 42518, 1148, 433, 74549, 137, 122, 279, 1645, 32752, 18722, 83, 685, 220, 315, 279, 220, 842, 690, 82, 279, 220, 3445, 13, 1628, 220, 279, 19112, 478, 22599, 1436, 220, 539, 409, 18722, 117614, 810, 7524, 220, 3445, 1109, 1884, 220, 902, 220, 527, 289, 4473, 220, 555, 279, 220, 26586, 720, 1073, 279, 220, 842, 13, 4452, 11, 701, 10652, 449, 701, 4333, 256, 2011, 387, 220, 304, 264, 720, 76, 4992, 220, 902, 1587, 539, 3237, 279, 220, 60147, 10712, 439, 311, 279, 220, 8206, 315, 1148, 198, 9514, 13085, 220, 430, 499, 220, 6865, 323, 220, 2019, 13, 1442, 499, 220, 656, 539, 2585, 701, 6669, 2259, 18722, 28491, 11, 499, 220, 690, 1505, 220, 430, 499, 220, 527, 11011, 220, 323, 5605, 220, 682, 430, 499, 220, 34833, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 55603, 220, 323, 1071, 13, 720, 1687, 527, 20566, 315, 14464, 137, 122, 323, 220, 14464, 11, 3582, 539, 2383, 11, 14385, 1093, 220, 279, 1455, 720, 5807, 6427, 220, 2383, 304, 279, 220, 1917, 13, 3161, 420, 6677, 315, 279, 220, 2410, 220, 315, 6669, 2259, 18722, 28491, 11, 387, 220, 439, 279, 220, 70166, 220, 893, 323, 220, 5276, 701, 1917, 220, 555, 77724, 720, 438, 8430, 220, 1193, 1148, 374, 17104, 323, 220, 315, 1695, 220, 1934, 13, 578, 220, 6366, 4623, 499, 2355, 675, 3448, 304, 6261, 4985, 539, 3775, 311, 66208, 325, 220, 1202, 51552, 304, 3885, 13, 220, 3234, 539, 5996, 11748, 3116, 4038, 369, 279, 220, 24322, 13, 11450, 374, 279, 220, 1938, 311, 6725, 279, 2585, 720, 438, 26434, 220, 315, 701, 28899, 13, 2418, 374, 1193, 220, 7347, 220, 555, 23948, 315, 520, 18722, 83, 3012, 323, 220, 19542, 315, 28899, 13, 578, 220, 2294, 6367, 374, 264, 14400, 220, 6669, 72, 18722, 99895, 323, 220, 264, 1664, 29759, 220, 6666, 11, 32620, 323, 220, 19352, 10968, 220, 389, 720, 1820, 1665, 311, 387, 220, 27332, 13, 5996, 83524, 220, 374, 279, 220, 22281, 220, 892, 311, 3041, 220, 13444, 369, 67101, 11, 16267, 369, 76350, 11, 720, 652, 4105, 220, 369, 279, 9090, 315, 13710, 1918, 137, 122, 430, 814, 2643, 387, 220, 2663, 220, 12690, 315, 1314, 18722, 34172, 2136, 11, 279, 220, 48114, 220, 315, 279, 220, 10425, 430, 1283, 2643, 387, 220, 58135, 1908, 1210, 5996, 7184, 374, 279, 220, 892, 311, 2585, 1057, 28899, 323, 220, 6666, 13, 3296, 2585, 11, 358, 656, 720, 1962, 3152, 59456, 555, 690, 2410, 719, 4856, 220, 52129, 1555, 3021, 323, 720, 31929, 290, 13, 3161, 779, 1790, 315, 279, 220, 1917, 220, 304, 32141, 220, 584, 4250, 11000, 991, 18722], "source": "0xBreath/holistic-books"}
{"text": " Your sleep is more restful, dreams are more pleasant, Your personality will change drastically.  \nSince you are in a state of utter contentment, you will radiate your feelings outwardly in expressions of kindness and  \nlove - rather than in impatience, irrit ability, sarcasm as previously, before you changed your eating habits.  \n \nNO EXAGGERATION  \nI am sure that the reader at this moment feels that all this is pure exaggeration. It doesn't seem possible that such a  \nsimple act could lead to such a revolutionary ch ange in all your feelings and behavior. Yet, I must insist that not only is  \nthere no exaggeration, but rather, I am trying to hold back and understate my expressions of the wonderful and  \nprofound effects of this very simple practice.  \nIt is a fact that the less you eat, the longer you live, the slower you age, and the more energy is available for physical  \nand mental work. The body has more energy left for detoxication and rejuvenation. By eating with attention, you will  \nbe satisfied with very much less, 40 t o 60% of before, and you will digest and assimilate more from less food.  \nThe amount of energy you will save by eating and digesting less will be enormous. Within a few weeks you will see  \nmore youthful changes in your appearance. Your mind and feelings will  soar with inspiration which will carry over into  \nall your thoughts and activities.  \n \nIMPOSSIBLE TO GLUTTONIZE  \nIt may seem logical to many people that eating while watching TV or having pleasant conversation actually enhances  \nthe meal, makes it more pleasan t and enjoyable - but the exact opposite is true.  \nYou will need almost double the amount of food before you stop eating - due to the division of attention causing a  \ngreat loss of eating and tasting.  \nI have found in endless experiments with myself that it i s almost impossible for me to gluttonize when I eat with total  \nattention to the taste of the food. I would literally have to force myself to eat more than 60% of what I usually eat when  \nnot paying attention  \nThe small amount of pleasure gained by the distra ction is miniscule compared to the tremendous loss of taste  \nsatisfaction and ecstasy as compared to eating with full attention.  \n \nA SIMPLE WAY TO BEGIN  \nThe conditioned addiction caused by almost a lifetime of combining eating with reading, talking, or watch ing TV is  \nvery pernicious and may be very difficult to break, even though fully attentive eating is the usual, the most natural way  \nof eating for all living creatures.  \nA simple way to begin, is to try 1 meal a day for 5 days without distractions. When it becomes easier, try 2 meals and  \ncontinue it until it becomes easy and enjoyable.  \nThen you can add the final meal. (And snacks if desired).  \n \nBREAKING FREE FROM COMPULSIVE EATING  \nGeneen Roth in her book, \"Breaking Free From Compulsive Eating\" (a Signet Book)  advocates eating anything you  \ndesire, whenever you like, even junk food with one condition - that you eat it slowly, chew it thoroughly, and eat it with  \ntotal attention and without distraction. The result is that you are quickly satisfied with a small amo unt before you stop  \neating.  \nShe claims that since she was free to eat anything at will, but with attention, the thoughts of food gradually began to  \nvanish, leaving her free for a much more active social life and relationships. The previous suppression of h er \nappetites had led to obsession with food.  \nFOOD ADDICTION  \nI have one patient, a woman who was addicted to food all her life, with bulimia, who vomited up her food after every  \nmeal. She swears that for 2 years now, since eating with attention, and since n othing is forbidden, she has stopped  \nthinking of food, except when hungry and then she is satisfied with a small amount of food.  \nFor those who feel they cannot give up junk food or diet at all, they can begin with this approach provided that they eat  \nwith total attention. Then when ease and comfort is gained with attentive eating, they can begin to upgrade the quality  \nof their food, combine foods properly, etc.  \n \nTHE BOOK OF SECRETS  \nBhagwan Shree Rajneesh in vol. 3 of \"The Book of Secrets\", containing Discou rses on Vigyana Bhairava Tantra on  \nthe ancient scripture on Tantra by Lord Shiva (in 5 vols. ) which contain all of 112 meditation techniques known, has  \nthis to say on p.19:  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               15 \n \n \nThe fifth technique.  \n\"When eating or drinking, become the taste of the food or drink, and be filled.\"  \nWe go on eating things; we cannot live without them. But we eat them very unconsciously, automatically, robot -like. If  \nthe taste is not lived, you are just stuffing. Go slow, and be aware of the taste. And only when you go slow can you be  \naware. Do not just go on swallowing things. Taste them unhurriedly and become the taste.  \nWhen you feel sweetness, become that sweetness. And then it can be felt all over the body - not just in the mouth,  \nnot just on the tongue; it can be felt all over the body. 'A certain sweetness' is spreading in ripples - or anything else.  \n\"Whatsoever you are  eating, feel the taste and become the taste.\"  \n---- Tantra says taste it as much as possible; be more sensitive, alive. And not only be sensitive: become the taste.  \n\"With avoidance of taste, your senses will be deadened.\"  \nThey will become less and less sen sitive. And with less sensitivity, you will not be able to feel your body, you will not  \nbe able to feel your feelings. Then you will just remain centered in the head. This centeredness in the head is the split.  \nTantra says do not create any division within  yourself. It is beautiful to taste; it is beautiful to be sensitive. And if you  \nare more sensitive you will be more alive, and if you are more alive, then more life will enter your inner being. You will  \nbe more open.  \n\"You can eat things without tasting; you can touch someone without touching; it is not difficult.\"  \n\"When eating or drinking, become the taste of the food or drink, and be filled by the taste; When drinking water, feel  \nthe coolness. Close your eyes, drink it slowly, taste it. Feel that you hav e become that coolness; it is becoming a part  \nof your body. Allow its ripples to spread, and you will feel a coolness all over your body.  \nIn this way your sensitivity can grow, and you can become more alive and more filled.  \nWe are feeling frustrated, vacan t - empty, and we go on talking that life is empty. But we are the reason. We are not  \nfilling it and we are not allowing anything to fill it.  \nWe have an armor around us - a defense armor, We are afraid to be vulnerable, so we go on defending against  \neveryt hing. And then we become tombs - dead things.\u201d  \n\"Tantra says be alive, more alive, because life is God. There is no other God than life. Be more alive, and you will be  \nmore Divine. Be totally alive, and there is no death for you (p. 392). \"  \n \nALERTNESS  \nWhile  eating, eat: chew with awareness. Whatsoever you are doing, don't do it mechanically.  \nWalk with alertness, and you will walk differently: a different grace comes to your walking. You move more slowly,  \nmore beautifully....  \nWhen I say \"feel\", I mean observe. First do it mechanically and then with awareness, and you will be able to feel the  \ndifference.  \nFor example, if you eat with awareness, then you cannot eat more than is needed by the body.  \n \nCONSCIOUSNESS  \nPeople go on coming to me and they say, \"Put us on a diet.\" I tell them: Don't think of diet. Think of consciousness.  \nBy dieting nothing will happen. You cannot do it. You will do it one day and the next day it will go. You cannot continue  \nit. \nRather eat with awareness. The quality changes. If you eat with  awareness, you will chew more. With unconscious  \nmechanical habits, you simply go on pushing things into your stomach. You are not chewing at all: you are just  \nstuffing.  \nThen there is no pleasure, and because there is no pleasure, you need more food in order to get the pleasure. There  \nis no taste, so you need more food.  \nJust be alert and see what happens. If you are alert, you will chew more, you will feel the taste more, you will feel the  \npleasure of eating. And much more time will be taken.  \nIf you take  half an hour to eat your meal, then by taking the same quantity of a meal with full awareness you will need  \n1 1/2 hours - thrice the time. In half an hour you will have eaten only one -third of the quantity, and you will feel more  \nfulfilled: you will have enjoyed the meal more.  \n \nTHE BODY TELLS YOU TO STOP  \nAnd when the body enjoys, it tells you when to stop. When the body has not enjoyed at all, it never says when to stop,  \nso you go on. Then the body becomes dull. You never hear", "token_ids": [4718, 6212, 374, 810, 2800, 1285, 11, 19226, 527, 810, 24729, 11, 4718, 17743, 690, 2349, 48863, 13, 2355, 12834, 499, 527, 304, 264, 1614, 315, 22256, 2262, 479, 11, 499, 690, 12164, 349, 701, 16024, 52046, 398, 304, 24282, 315, 45972, 323, 2355, 31153, 482, 4856, 1109, 304, 3242, 266, 1873, 11, 30118, 5845, 11, 79866, 10753, 439, 8767, 11, 1603, 499, 5614, 701, 12459, 26870, 13, 2355, 720, 9173, 4154, 1929, 8912, 3579, 2355, 40, 1097, 2771, 430, 279, 6742, 520, 420, 4545, 11321, 430, 682, 420, 374, 10748, 39030, 367, 13, 1102, 3250, 956, 2873, 3284, 430, 1778, 264, 2355, 23796, 1180, 1436, 3063, 311, 1778, 264, 30191, 523, 33275, 304, 682, 701, 16024, 323, 7865, 13, 14968, 11, 358, 2011, 32262, 430, 539, 1193, 374, 2355, 19041, 912, 39030, 367, 11, 719, 4856, 11, 358, 1097, 4560, 311, 3412, 1203, 323, 1234, 2513, 856, 24282, 315, 279, 11364, 323, 2355, 782, 15456, 6372, 315, 420, 1633, 4382, 6725, 13, 2355, 2181, 374, 264, 2144, 430, 279, 2753, 499, 8343, 11, 279, 5129, 499, 3974, 11, 279, 29493, 499, 4325, 11, 323, 279, 810, 4907, 374, 2561, 369, 7106, 2355, 438, 10723, 990, 13, 578, 2547, 706, 810, 4907, 2163, 369, 61987, 20901, 323, 73484, 367, 13, 3296, 12459, 449, 6666, 11, 499, 690, 2355, 1395, 20097, 449, 1633, 1790, 2753, 11, 220, 1272, 259, 297, 220, 1399, 4, 315, 1603, 11, 323, 499, 690, 21552, 323, 40054, 76457, 810, 505, 2753, 3691, 13, 2355, 791, 3392, 315, 4907, 499, 690, 3665, 555, 12459, 323, 21552, 287, 2753, 690, 387, 23205, 13, 25218, 264, 2478, 5672, 499, 690, 1518, 2355, 6518, 65655, 4442, 304, 701, 11341, 13, 4718, 4059, 323, 16024, 690, 220, 99565, 449, 20343, 902, 690, 6920, 927, 1139, 2355, 543, 701, 11555, 323, 7640, 13, 2355, 720, 1829, 2089, 1242, 13880, 5257, 5705, 15125, 3362, 2355, 2181, 1253, 2873, 20406, 311, 1690, 1274, 430, 12459, 1418, 10307, 6007, 477, 3515, 24729, 10652, 3604, 57924, 2355, 1820, 15496, 11, 3727, 433, 810, 7245, 46488, 259, 323, 32180, 482, 719, 279, 4839, 14329, 374, 837, 13, 2355, 2675, 690, 1205, 4661, 2033, 279, 3392, 315, 3691, 1603, 499, 3009, 12459, 482, 4245, 311, 279, 13096, 315, 6666, 14718, 264, 2355, 47991, 4814, 315, 12459, 323, 47500, 13, 2355, 40, 617, 1766, 304, 26762, 21896, 449, 7182, 430, 433, 602, 274, 4661, 12266, 369, 757, 311, 2840, 973, 553, 994, 358, 8343, 449, 2860, 2355, 54203, 311, 279, 12945, 315, 279, 3691, 13, 358, 1053, 16280, 617, 311, 5457, 7182, 311, 8343, 810, 1109, 220, 1399, 4, 315, 1148, 358, 6118, 8343, 994, 2355, 1962, 12798, 6666, 2355, 791, 2678, 3392, 315, 17069, 18661, 555, 279, 58571, 20864, 290, 374, 1332, 3510, 1130, 7863, 311, 279, 28040, 4814, 315, 12945, 2355, 82, 52370, 323, 93663, 439, 7863, 311, 12459, 449, 2539, 6666, 13, 2355, 720, 32, 92584, 25404, 5257, 22994, 2355, 791, 66731, 27471, 9057, 555, 4661, 264, 19569, 315, 35271, 12459, 449, 5403, 11, 7556, 11, 477, 3821, 6892, 6007, 374, 2355, 1225, 824, 77, 9824, 323, 1253, 387, 1633, 5107, 311, 1464, 11, 1524, 3582, 7373, 73898, 12459, 374, 279, 13783, 11, 279, 1455, 5933, 1648, 2355, 1073, 12459, 369, 682, 5496, 20566, 13, 2355, 32, 4382, 1648, 311, 3240, 11, 374, 311, 1456, 220, 16, 15496, 264, 1938, 369, 220, 20, 2919, 2085, 77549, 13, 3277, 433, 9221, 8831, 11, 1456, 220, 17, 21644, 323, 2355, 9726, 433, 3156, 433, 9221, 4228, 323, 32180, 13, 2355, 12487, 499, 649, 923, 279, 1620, 15496, 13, 320, 3112, 43402, 422, 12974, 570, 2355, 720, 90525, 1753, 16655, 4393, 22735, 1112, 50, 6674, 469, 34657, 2355, 64622, 268, 37512, 304, 1077, 2363, 11, 330, 61279, 3658, 5659, 13620, 58921, 60638, 1, 320, 64, 7220, 295, 6017, 8, 220, 28424, 12459, 4205, 499, 2355, 5919, 556, 11, 15716, 499, 1093, 11, 1524, 30774, 3691, 449, 832, 3044, 482, 430, 499, 8343, 433, 14297, 11, 37433, 433, 27461, 11, 323, 8343, 433, 449, 2355, 5143, 6666, 323, 2085, 54716, 13, 578, 1121, 374, 430, 499, 527, 6288, 20097, 449, 264, 2678, 87200, 13365, 1603, 499, 3009, 2355, 91955, 13, 2355, 8100, 8349, 430, 2533, 1364, 574, 1949, 311, 8343, 4205, 520, 690, 11, 719, 449, 6666, 11, 279, 11555, 315, 3691, 27115, 6137, 311, 2355, 16023, 819, 11, 9564, 1077, 1949, 369, 264, 1790, 810, 4642, 3674, 2324, 323, 12135, 13, 578, 3766, 46735, 315, 305, 2781, 720, 680, 295, 3695, 1047, 6197, 311, 49635, 449, 3691, 13, 2355, 3873, 2114, 16191, 40, 3664, 2355, 40, 617, 832, 8893, 11, 264, 5333, 889, 574, 57727, 311, 3691, 682, 1077, 2324, 11, 449, 7173, 318, 689, 11, 889, 22752, 1639, 709, 1077, 3691, 1306, 1475, 2355, 42880, 13, 3005, 2064, 7596, 430, 369, 220, 17, 1667, 1457, 11, 2533, 12459, 449, 6666, 11, 323, 2533, 308, 297, 1626, 374, 37913, 11, 1364, 706, 10717, 2355, 83360, 315, 3691, 11, 3734, 994, 30056, 323, 1243, 1364, 374, 20097, 449, 264, 2678, 3392, 315, 3691, 13, 2355, 2520, 1884, 889, 2733, 814, 4250, 3041, 709, 30774, 3691, 477, 10173, 520, 682, 11, 814, 649, 3240, 449, 420, 5603, 3984, 430, 814, 8343, 2355, 4291, 2860, 6666, 13, 5112, 994, 14553, 323, 6981, 374, 18661, 449, 73898, 12459, 11, 814, 649, 3240, 311, 14234, 279, 4367, 2355, 1073, 872, 3691, 11, 16343, 15657, 10489, 11, 5099, 13, 2355, 720, 17673, 48198, 3083, 5161, 9614, 10155, 2355, 33, 71, 351, 16965, 1443, 770, 26291, 818, 4385, 304, 4499, 13, 220, 18, 315, 330, 791, 6017, 315, 53179, 498, 8649, 11997, 283, 436, 9459, 389, 58201, 88, 3444, 31930, 1334, 2979, 89311, 389, 2355, 1820, 14154, 73888, 389, 89311, 555, 10425, 1443, 10126, 320, 258, 220, 20, 348, 3145, 13, 883, 902, 6782, 682, 315, 220, 7261, 33862, 12823, 3967, 11, 706, 2355, 576, 311, 2019, 389, 281, 13, 777, 25, 2355, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 868, 33006, 720, 791, 18172, 15105, 13, 2355, 39469, 12459, 477, 16558, 11, 3719, 279, 12945, 315, 279, 3691, 477, 7172, 11, 323, 387, 10409, 1210, 2355, 1687, 733, 389, 12459, 2574, 26, 584, 4250, 3974, 2085, 1124, 13, 2030, 584, 8343, 1124, 1633, 26118, 71888, 11, 9651, 11, 12585, 482, 4908, 13, 1442, 2355, 1820, 12945, 374, 539, 12439, 11, 499, 527, 1120, 83616, 13, 6122, 6435, 11, 323, 387, 8010, 315, 279, 12945, 13, 1628, 1193, 994, 499, 733, 6435, 649, 499, 387, 2355, 20111, 13, 3234, 539, 1120, 733, 389, 91747, 2574, 13, 59081, 1124, 31175, 324, 4588, 398, 323, 3719, 279, 12945, 13, 2355, 4599, 499, 2733, 64550, 11, 3719, 430, 64550, 13, 1628, 1243, 433, 649, 387, 6612, 682, 927, 279, 2547, 482, 539, 1120, 304, 279, 11013, 11, 2355, 1962, 1120, 389, 279, 25466, 26, 433, 649, 387, 6612, 682, 927, 279, 2547, 13, 364, 32, 3738, 64550, 6, 374, 31135, 304, 436, 51660, 482, 477, 4205, 775, 13, 2355, 31437, 35654, 499, 527, 220, 12459, 11, 2733, 279, 12945, 323, 3719, 279, 12945, 1210, 2355, 381, 89311, 2795, 12945, 433, 439, 1790, 439, 3284, 26, 387, 810, 16614, 11, 13989, 13, 1628, 539, 1193, 387, 16614, 25, 3719, 279, 12945, 13, 2355, 85131, 65411, 315, 12945, 11, 701, 38207, 690, 387, 5710, 6901, 1210, 2355, 7009, 690, 3719, 2753, 323, 2753, 6252, 2503, 535, 13, 1628, 449, 2753, 27541, 11, 499, 690, 539, 387, 3025, 311, 2733, 701, 2547, 11, 499, 690, 539, 2355, 1395, 3025, 311, 2733, 701, 16024, 13, 5112, 499, 690, 1120, 7293, 31288, 304, 279, 2010, 13, 1115, 31288, 2136, 304, 279, 2010, 374, 279, 6859, 13, 2355, 77197, 2221, 2795, 656, 539, 1893, 904, 13096, 2949, 220, 6261, 13, 1102, 374, 6366, 311, 12945, 26, 433, 374, 6366, 311, 387, 16614, 13, 1628, 422, 499, 2355, 548, 810, 16614, 499, 690, 387, 810, 13989, 11, 323, 422, 499, 527, 810, 13989, 11, 1243, 810, 2324, 690, 3810, 701, 9358, 1694, 13, 1472, 690, 2355, 1395, 810, 1825, 13, 2355, 22336, 649, 8343, 2574, 2085, 47500, 26, 499, 649, 5916, 4423, 2085, 31687, 26, 433, 374, 539, 5107, 1210, 2355, 39469, 12459, 477, 16558, 11, 3719, 279, 12945, 315, 279, 3691, 477, 7172, 11, 323, 387, 10409, 555, 279, 12945, 26, 3277, 16558, 3090, 11, 2733, 2355, 1820, 7155, 2136, 13, 13330, 701, 6548, 11, 7172, 433, 14297, 11, 12945, 433, 13, 32833, 430, 499, 31081, 384, 3719, 430, 7155, 2136, 26, 433, 374, 10671, 264, 961, 2355, 1073, 701, 2547, 13, 27628, 1202, 436, 51660, 311, 9041, 11, 323, 499, 690, 2733, 264, 7155, 2136, 682, 927, 701, 2547, 13, 2355, 644, 420, 1648, 701, 27541, 649, 3139, 11, 323, 499, 649, 3719, 810, 13989, 323, 810, 10409, 13, 2355, 1687, 527, 8430, 33630, 11, 9467, 276, 259, 482, 4384, 11, 323, 584, 733, 389, 7556, 430, 2324, 374, 4384, 13, 2030, 584, 527, 279, 2944, 13, 1226, 527, 539, 2355, 7712, 287, 433, 323, 584, 527, 539, 10923, 4205, 311, 5266, 433, 13, 2355, 1687, 617, 459, 20634, 2212, 603, 482, 264, 9232, 20634, 11, 1226, 527, 16984, 311, 387, 20134, 11, 779, 584, 733, 389, 29269, 2403, 2355, 30115, 83, 305, 287, 13, 1628, 1243, 584, 3719, 10390, 1302, 482, 5710, 2574, 2029, 2355, 1, 77197, 2221, 2795, 387, 13989, 11, 810, 13989, 11, 1606, 2324, 374, 4359, 13, 2684, 374, 912, 1023, 4359, 1109, 2324, 13, 2893, 810, 13989, 11, 323, 499, 690, 387, 2355, 6518, 43361, 13, 2893, 12756, 13989, 11, 323, 1070, 374, 912, 4648, 369, 499, 320, 79, 13, 220, 19695, 570, 330, 2355, 720, 984, 3481, 7415, 2355, 8142, 220, 12459, 11, 8343, 25, 37433, 449, 17985, 13, 3639, 35654, 499, 527, 3815, 11, 1541, 956, 656, 433, 99097, 13, 2355, 49949, 449, 5225, 2136, 11, 323, 499, 690, 4321, 22009, 25, 264, 2204, 21507, 4131, 311, 701, 11689, 13, 1472, 3351, 810, 14297, 11, 2355, 6518, 32719, 1975, 2355, 4599, 358, 2019, 330, 57676, 498, 358, 3152, 23846, 662, 5629, 656, 433, 99097, 323, 1243, 449, 17985, 11, 323, 499, 690, 387, 3025, 311, 2733, 279, 2355, 60351, 13, 2355, 2520, 3187, 11, 422, 499, 8343, 449, 17985, 11, 1243, 499, 4250, 8343, 810, 1109, 374, 4460, 555, 279, 2547, 13, 2355, 720, 5910, 3624, 43752, 7415, 2355, 16298, 733, 389, 5108, 311, 757, 323, 814, 2019, 11, 330, 19648, 603, 389, 264, 10173, 1210, 358, 3371, 1124, 25, 4418, 956, 1781, 315, 10173, 13, 21834, 315, 25917, 13, 2355, 1383, 10173, 287, 4400, 690, 3621, 13, 1472, 4250, 656, 433, 13, 1472, 690, 656, 433, 832, 1938, 323, 279, 1828, 1938, 433, 690, 733, 13, 1472, 4250, 3136, 2355, 275, 13, 720, 65002, 8343, 449, 17985, 13, 578, 4367, 4442, 13, 1442, 499, 8343, 449, 220, 17985, 11, 499, 690, 37433, 810, 13, 3161, 40711, 2355, 2727, 5776, 950, 26870, 11, 499, 5042, 733, 389, 17919, 2574, 1139, 701, 23152, 13, 1472, 527, 539, 75477, 520, 682, 25, 499, 527, 1120, 2355, 58404, 287, 13, 2355, 12487, 1070, 374, 912, 17069, 11, 323, 1606, 1070, 374, 912, 17069, 11, 499, 1205, 810, 3691, 304, 2015, 311, 636, 279, 17069, 13, 2684, 2355, 285, 912, 12945, 11, 779, 499, 1205, 810, 3691, 13, 2355, 10156, 387, 5225, 323, 1518, 1148, 8741, 13, 1442, 499, 527, 5225, 11, 499, 690, 37433, 810, 11, 499, 690, 2733, 279, 12945, 810, 11, 499, 690, 2733, 279, 2355, 698, 4058, 315, 12459, 13, 1628, 1790, 810, 892, 690, 387, 4529, 13, 2355, 2746, 499, 1935, 220, 4376, 459, 6596, 311, 8343, 701, 15496, 11, 1243, 555, 4737, 279, 1890, 12472, 315, 264, 15496, 449, 2539, 17985, 499, 690, 1205, 2355, 16, 220, 16, 14, 17, 4207, 482, 8983, 560, 279, 892, 13, 763, 4376, 459, 6596, 499, 690, 617, 35661, 1193, 832, 482, 32827, 315, 279, 12472, 11, 323, 499, 690, 2733, 810, 2355, 1285, 28611, 25, 499, 690, 617, 14333, 279, 15496, 810, 13, 2355, 720, 17673, 69683, 350, 2818, 7416, 15334, 5257, 46637, 2355, 3112, 994, 279, 2547, 32838, 11, 433, 10975, 499, 994, 311, 3009, 13, 3277, 279, 2547, 706, 539, 14333, 520, 682, 11, 433, 2646, 2795, 994, 311, 3009, 11, 2355, 708, 499, 733, 389, 13, 5112, 279, 2547, 9221, 41630, 13, 1472, 2646, 6865], "source": "0xBreath/holistic-books"}
{"text": " very high-vitamin cod liver\noil, it produces a product that is more efficient than either alone. It should be used within a couple\nof weeks of the time it is mixed. It is desirable that this material be made available in various parts\nof the country. Even the high-vitamin butter produced on the early summer growth of grass put in\nstorage and used during the winter will go far toward solving our great national problem of\nshortage of fat-soluble vitamins. The quantity of the mixture of butter oil and cod liver oil required\nis quite small, half a teaspoonful three times a day with meals is sufficient to control wide-spread\ntooth decay when used with a diet that is low in sugar and starches and high in foods providing the\nminerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is\nusually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom\nfrom colds and a high level of health in general. This reinforcement of the fat-soluble vitamins to a\nmenu that is low in starches and sugars, together with the use of bread and cereal grains freshly\nground to retain the full content of the embryo or germ, and with milk for growing children and for\nmany adults, and the liberal use of sea foods and organs of animals, produced the result described.\n   I have previously reported (3) seventeen cases of extensive dental caries. In these patients there\nwere found 237 open cavities of apparently active caries. Most of the individuals were between\ntwelve and twenty years of age and accordingly had twenty-eight permanent teeth each, or a total\nof 476. It will be noted that if one cavity is allowed per tooth, approximately half of the total\nnumber of teeth were affected, or precisely 49.7 per cent of all the teeth had open cavities. This\ngroup includes only persons of whom I have been making critical examination every six to twelve\nmonths over a three-year period. In practically all cases, Roentgen-ray examinations were made in\naddition to clinical examinations of the teeth. While these persons have been on the reinforced7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 178/250nutritional program during the winter and spring months of the past three years, only two new\ncavities have developed in the group, or 0.4 per cent. The length of time during which the cavities\npreviously found had been developing is not known beyond the fact that all of the patients were\nreceiving frequent and thorough dental service, most of them twice a year and many of them more\nfrequently. It is accordingly probable that the cavities found had developed in less than a year. That\ndental caries was not a new problem with these persons was indicated by the very extensive and\nnumerous dental restorations that had been made in their mouths. It is, therefore, apparent that 250\ntimes as many cavities developed in the period preceding the starting of the nutritional program as\nin the three years following its adoption. If these data were reduced to a yearly basis, the\ncomparison would show a much wider variation.\n   In a group of fifty persons, including the above mentioned seventeen, who had been on the\nspecial nutritional program for from one to six years, most of them three years or more, only two\nnew cavities developed. Allowing these persons to have an average of twenty-eight teeth per\nperson, or a total of 1,400 teeth, this would represent an incidence of dental caries in a period of\nthree years of 0.14 per cent. In this group of fifty, there are many instructive and striking cases.\n   For example, H. F. did not have a single cavity from October, 1932, to June, 1933, while taking\nadditional vitamins and high mineral foods. From June, 1933, to May, 1934, while not taking the\nspecial vitamins, she developed ten new cavities.\n   S. K., prior to 1931 had rampant tooth decay with pulps nearly exposed in all first permanent\nmolars. The remaining deciduous teeth had been reduced to shells. She was on the special\nnutritional program from December, 1931, to June, 1932, during which time caries was completely\narrested. She discontinued taking special oil in June, 1932, and did not take it again until October,\n1933, during most of which time she was taking viosterol under a physician's prescription to\nprevent dental caries. She came in October, 1933, with fourteen new cavities. She was\nimmediately placed again on the special program, from October, 1933, to May, 1934. During this\nperiod, the dental caries was completely under control. During the time that she was not on the\nspecial program, there developed on many of the surfaces of the permanent teeth white patches of\ndecalcifying enamel. Under the reinforced nutritional program, these largely disappeared, and those\nthat did not regain their translucency turned dark.\n   Among the group of seventeen J. H., sent in from another city, had thirty-eight open cavities in\nJune, 193 1. In addition to active caries, he had quite disturbing heart symptoms, which curtailed\nhis activity, and he also had a marked sense of lassitude and weariness. He has been on the\nreinforced nutritional program during the fall, winter and spring of each year since that time. During\nthis time, he has not developed a single new cavity. The density of all the teeth has progressively\nimproved as evidenced by Roentgen-ray records. His physical condition has been greatly\nimproved so that he is able to carry on his college activities and heavy outside work to earn money\nto maintain his college expenses. He is not conscious of a heart limitation. When asked what the\nprincipal change was that he had noticed, he said that in addition to not feeling tired, he was more\nrested with six hours' sleep than formerly with ten hours'.\n   A. W. had thirty-two new cavities in the two years previous to beginning the special nutritional\nreinforcement. She continued this regularly during the winter and spring months for three years and\nhas not had a single new cavity since that time.\n   In a group of children whose mothers had the special nutritional reinforcement during gestation\nand lactation and who had been provided with the same dietary adjuncts during the winter and\nspring months of infancy and early childhood, not a single carious cavity has developed. A number\nof these children are now in public schools. Their physical development is distinctly above that of\nthe average children of their age, as is also their efficiency in school work.\n   It is important that I emphasize here some dangers that are not usually recognized or properly\nemphasized in the literature. When fish oils including cod liver oils are given in too large doses to\nsome patients they experience quite definite symptoms of depression. The available evidence7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 179/250indicates that fish oils that have been exposed to the air may develop toxic substances. My work\nand that of others with experimental animals has demonstrated that paralysis can be produced\nreadily by over-dosing. Serious structural damage can be done to hearts and kidneys. I have\nreported this in considerable detail. (4) My investigations have shown that when a high vitamin\nnatural cod liver oil is used in conjunction with a high vitamin butter oil the mixture is much more\nefficient than either alone.4 This makes it possible to use very small doses. Except in the late stages\nof pregnancy I do not prescribe more than half a teaspoonful with each of three meals a day. This\nprocedure appears to obviate completely the undesirable effects. As stated elsewhere fish oils\nshould be stored in small containers to avoid exposure to the air. Rancid fats and oils destroy\nvitamins A and E, (5)  the former in the stomach. (6)\n    I am frequently reminded that ancient skulls are often found with extensive dental caries thus\ndisproving that the primitive groups were more free from dental caries than the modern groups. It\nmust be kept in mind that the fundamental laws of Nature have been in operation as long as\nanimals and men have been on the earth. In my investigations among primitive races, I have been\nconcerned particularly with the study of changes that have taken place both in immunity to dental\ncaries and in the environment, including the foods used. It has been important that I find large\ngroups with relatively high immunity to dental caries to be used as controls. There is great need,\naccordingly, that additional data be provided. Fortunately, this need is being met. There have just\ncome to my desk two interesting reports; one, from Dr. Arne Hoygaard (7)  and the other from Dr.\nP. O. Pedersen. (8) These two distinguished scientists have spent a year in East Greenland among\nthe Eskimos in that very barren and isolated region. The percentage of teeth found attacked by\ndental caries among the isolated Eskimos of East Greenland is exceedingly low, less than 1 per\ncent. Where the Eskimos were in contact with modernized store foods at the port, tooth decay\nwas active. The conditions which they have found were apparently not quite so favorable as in the\ngroups I studied in Alaska. The Greenland Eskimos apparently are living in a more difficult\nenvironment. The data provided by these investigations are in accord with the data I have obtained\namong isolated Eskimos and other primitive racial stocks", "token_ids": [1633, 1579, 8437, 76652, 20950, 26587, 198, 74913, 11, 433, 19159, 264, 2027, 430, 374, 810, 11297, 1109, 3060, 7636, 13, 1102, 1288, 387, 1511, 2949, 264, 5743, 198, 1073, 5672, 315, 279, 892, 433, 374, 9709, 13, 1102, 374, 35946, 430, 420, 3769, 387, 1903, 2561, 304, 5370, 5596, 198, 1073, 279, 3224, 13, 7570, 279, 1579, 8437, 76652, 14432, 9124, 389, 279, 4216, 7474, 6650, 315, 16763, 2231, 304, 198, 16568, 323, 1511, 2391, 279, 12688, 690, 733, 3117, 9017, 22581, 1057, 2294, 5426, 3575, 315, 198, 8846, 425, 315, 8834, 1355, 337, 41572, 46192, 13, 578, 12472, 315, 279, 21655, 315, 14432, 5707, 323, 20950, 26587, 5707, 2631, 198, 285, 5115, 2678, 11, 4376, 264, 42384, 1285, 2380, 3115, 264, 1938, 449, 21644, 374, 14343, 311, 2585, 7029, 1355, 21376, 198, 998, 8942, 31815, 994, 1511, 449, 264, 10173, 430, 374, 3428, 304, 13465, 323, 70181, 288, 323, 1579, 304, 15657, 8405, 279, 198, 1083, 17822, 11, 8104, 33088, 30969, 13, 362, 42384, 1285, 264, 1938, 18255, 1990, 1403, 477, 2380, 21644, 374, 198, 44066, 26613, 311, 5471, 29106, 1841, 552, 323, 10519, 264, 1579, 40368, 26, 433, 690, 1101, 10519, 11542, 198, 1527, 9439, 82, 323, 264, 1579, 2237, 315, 2890, 304, 4689, 13, 1115, 72378, 315, 279, 8834, 1355, 337, 41572, 46192, 311, 264, 198, 6192, 430, 374, 3428, 304, 70181, 288, 323, 70913, 11, 3871, 449, 279, 1005, 315, 16385, 323, 62233, 41936, 50999, 198, 1993, 311, 14389, 279, 2539, 2262, 315, 279, 87701, 477, 82986, 11, 323, 449, 14403, 369, 7982, 2911, 323, 369, 198, 35676, 12884, 11, 323, 279, 18250, 1005, 315, 9581, 15657, 323, 36853, 315, 10099, 11, 9124, 279, 1121, 7633, 627, 256, 358, 617, 8767, 5068, 320, 18, 8, 82497, 5157, 315, 16781, 29106, 1841, 552, 13, 763, 1521, 6978, 1070, 198, 52898, 1766, 220, 14590, 1825, 57709, 1385, 315, 14132, 4642, 1841, 552, 13, 7648, 315, 279, 7931, 1051, 1990, 198, 15930, 21903, 323, 17510, 1667, 315, 4325, 323, 28178, 1047, 17510, 70815, 15690, 18311, 1855, 11, 477, 264, 2860, 198, 1073, 220, 22191, 13, 1102, 690, 387, 10555, 430, 422, 832, 56429, 374, 5535, 824, 26588, 11, 13489, 4376, 315, 279, 2860, 198, 4174, 315, 18311, 1051, 11754, 11, 477, 24559, 220, 2491, 13, 22, 824, 2960, 315, 682, 279, 18311, 1047, 1825, 57709, 1385, 13, 1115, 198, 4166, 5764, 1193, 11434, 315, 8884, 358, 617, 1027, 3339, 9200, 24481, 1475, 4848, 311, 30335, 198, 50814, 927, 264, 2380, 4771, 4261, 13, 763, 32367, 682, 5157, 11, 12093, 306, 4469, 30630, 69570, 1051, 1903, 304, 198, 723, 684, 311, 14830, 69570, 315, 279, 18311, 13, 6104, 1521, 11434, 617, 1027, 389, 279, 49680, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11256, 14, 5154, 24217, 37842, 2068, 2391, 279, 12688, 323, 10683, 4038, 315, 279, 3347, 2380, 1667, 11, 1193, 1403, 502, 198, 66, 402, 1385, 617, 8040, 304, 279, 1912, 11, 477, 220, 15, 13, 19, 824, 2960, 13, 578, 3160, 315, 892, 2391, 902, 279, 57709, 1385, 198, 1762, 18785, 1766, 1047, 1027, 11469, 374, 539, 3967, 7953, 279, 2144, 430, 682, 315, 279, 6978, 1051, 198, 265, 47444, 21420, 323, 17879, 29106, 2532, 11, 1455, 315, 1124, 11157, 264, 1060, 323, 1690, 315, 1124, 810, 198, 69, 70941, 13, 1102, 374, 28178, 35977, 430, 279, 57709, 1385, 1766, 1047, 8040, 304, 2753, 1109, 264, 1060, 13, 3011, 198, 67, 6430, 1841, 552, 574, 539, 264, 502, 3575, 449, 1521, 11434, 574, 16717, 555, 279, 1633, 16781, 323, 198, 76696, 788, 29106, 2800, 269, 811, 430, 1047, 1027, 1903, 304, 872, 65609, 13, 1102, 374, 11, 9093, 11, 10186, 430, 220, 5154, 198, 15487, 439, 1690, 57709, 1385, 8040, 304, 279, 4261, 38846, 279, 6041, 315, 279, 43226, 2068, 439, 198, 258, 279, 2380, 1667, 2768, 1202, 25375, 13, 1442, 1521, 828, 1051, 11293, 311, 264, 45370, 8197, 11, 279, 198, 55805, 1053, 1501, 264, 1790, 22622, 23851, 627, 256, 763, 264, 1912, 315, 33517, 11434, 11, 2737, 279, 3485, 9932, 82497, 11, 889, 1047, 1027, 389, 279, 198, 15495, 43226, 2068, 369, 505, 832, 311, 4848, 1667, 11, 1455, 315, 1124, 2380, 1667, 477, 810, 11, 1193, 1403, 198, 943, 57709, 1385, 8040, 13, 2052, 24060, 1521, 11434, 311, 617, 459, 5578, 315, 17510, 70815, 18311, 824, 198, 9164, 11, 477, 264, 2860, 315, 220, 16, 11, 3443, 18311, 11, 420, 1053, 4097, 459, 39775, 315, 29106, 1841, 552, 304, 264, 4261, 315, 198, 28956, 1667, 315, 220, 15, 13, 975, 824, 2960, 13, 763, 420, 1912, 315, 33517, 11, 1070, 527, 1690, 21745, 535, 323, 21933, 5157, 627, 256, 1789, 3187, 11, 473, 13, 435, 13, 1550, 539, 617, 264, 3254, 56429, 505, 6664, 11, 220, 7285, 17, 11, 311, 5651, 11, 220, 7285, 18, 11, 1418, 4737, 198, 36599, 46192, 323, 1579, 25107, 15657, 13, 5659, 5651, 11, 220, 7285, 18, 11, 311, 3297, 11, 220, 7285, 19, 11, 1418, 539, 4737, 279, 198, 15495, 46192, 11, 1364, 8040, 5899, 502, 57709, 1385, 627, 256, 328, 13, 735, 2637, 4972, 311, 220, 7285, 16, 1047, 63677, 26588, 31815, 449, 7893, 1725, 7154, 15246, 304, 682, 1176, 15690, 198, 76, 27337, 13, 578, 9861, 70493, 9373, 18311, 1047, 1027, 11293, 311, 44054, 13, 3005, 574, 389, 279, 3361, 198, 24217, 37842, 2068, 505, 6790, 11, 220, 7285, 16, 11, 311, 5651, 11, 220, 7285, 17, 11, 2391, 902, 892, 1841, 552, 574, 6724, 198, 277, 4014, 291, 13, 3005, 65259, 4737, 3361, 5707, 304, 5651, 11, 220, 7285, 17, 11, 323, 1550, 539, 1935, 433, 1578, 3156, 6664, 345, 7285, 18, 11, 2391, 1455, 315, 902, 892, 1364, 574, 4737, 3355, 11975, 337, 1234, 264, 28378, 596, 22866, 311, 198, 93755, 29106, 1841, 552, 13, 3005, 3782, 304, 6664, 11, 220, 7285, 18, 11, 449, 63360, 502, 57709, 1385, 13, 3005, 574, 198, 318, 44287, 9277, 1578, 389, 279, 3361, 2068, 11, 505, 6664, 11, 220, 7285, 18, 11, 311, 3297, 11, 220, 7285, 19, 13, 12220, 420, 198, 19862, 11, 279, 29106, 1841, 552, 574, 6724, 1234, 2585, 13, 12220, 279, 892, 430, 1364, 574, 539, 389, 279, 198, 15495, 2068, 11, 1070, 8040, 389, 1690, 315, 279, 27529, 315, 279, 15690, 18311, 4251, 29760, 315, 198, 451, 27684, 7922, 92848, 13, 9636, 279, 49680, 43226, 2068, 11, 1521, 14090, 29496, 11, 323, 1884, 198, 9210, 1550, 539, 49655, 872, 12215, 1791, 2301, 6656, 6453, 627, 256, 22395, 279, 1912, 315, 82497, 622, 13, 473, 2637, 3288, 304, 505, 2500, 3363, 11, 1047, 27219, 70815, 1825, 57709, 1385, 304, 198, 28259, 11, 220, 7285, 220, 16, 13, 763, 5369, 311, 4642, 1841, 552, 11, 568, 1047, 5115, 34973, 4851, 13803, 11, 902, 2917, 2629, 2230, 198, 26301, 5820, 11, 323, 568, 1101, 1047, 264, 13160, 5647, 315, 326, 395, 3993, 323, 10051, 1918, 13, 1283, 706, 1027, 389, 279, 198, 265, 258, 25229, 43226, 2068, 2391, 279, 4498, 11, 12688, 323, 10683, 315, 1855, 1060, 2533, 430, 892, 13, 12220, 198, 576, 892, 11, 568, 706, 539, 8040, 264, 3254, 502, 56429, 13, 578, 17915, 315, 682, 279, 18311, 706, 72859, 198, 318, 96608, 439, 69457, 555, 12093, 306, 4469, 30630, 7576, 13, 5414, 7106, 3044, 706, 1027, 19407, 198, 318, 96608, 779, 430, 568, 374, 3025, 311, 6920, 389, 813, 7926, 7640, 323, 8987, 4994, 990, 311, 7380, 3300, 198, 998, 10519, 813, 7926, 18512, 13, 1283, 374, 539, 17371, 315, 264, 4851, 20893, 13, 3277, 4691, 1148, 279, 198, 67550, 2349, 574, 430, 568, 1047, 14000, 11, 568, 1071, 430, 304, 5369, 311, 539, 8430, 19781, 11, 568, 574, 810, 198, 4014, 291, 449, 4848, 4207, 6, 6212, 1109, 34833, 449, 5899, 4207, 24482, 256, 362, 13, 468, 13, 1047, 27219, 38502, 502, 57709, 1385, 304, 279, 1403, 1667, 3766, 311, 7314, 279, 3361, 43226, 198, 265, 258, 11167, 13, 3005, 8738, 420, 15870, 2391, 279, 12688, 323, 10683, 4038, 369, 2380, 1667, 323, 198, 4752, 539, 1047, 264, 3254, 502, 56429, 2533, 430, 892, 627, 256, 763, 264, 1912, 315, 2911, 6832, 27698, 1047, 279, 3361, 43226, 72378, 2391, 13033, 367, 198, 438, 51644, 367, 323, 889, 1047, 1027, 3984, 449, 279, 1890, 34625, 90695, 82, 2391, 279, 12688, 323, 198, 30323, 4038, 315, 86617, 323, 4216, 20587, 11, 539, 264, 3254, 1841, 1245, 56429, 706, 8040, 13, 362, 1396, 198, 1073, 1521, 2911, 527, 1457, 304, 586, 8853, 13, 11205, 7106, 4500, 374, 71249, 3485, 430, 315, 198, 1820, 5578, 2911, 315, 872, 4325, 11, 439, 374, 1101, 872, 15374, 304, 2978, 990, 627, 256, 1102, 374, 3062, 430, 358, 47032, 1618, 1063, 37064, 430, 527, 539, 6118, 15324, 477, 10489, 198, 336, 51480, 1534, 304, 279, 17649, 13, 3277, 7795, 32462, 2737, 20950, 26587, 32462, 527, 2728, 304, 2288, 3544, 35130, 311, 198, 15031, 6978, 814, 3217, 5115, 44870, 13803, 315, 18710, 13, 578, 2561, 6029, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11128, 14, 5154, 485, 25858, 430, 7795, 32462, 430, 617, 1027, 15246, 311, 279, 3805, 1253, 2274, 21503, 33155, 13, 3092, 990, 198, 438, 430, 315, 3885, 449, 22772, 10099, 706, 21091, 430, 86139, 649, 387, 9124, 198, 888, 1570, 555, 927, 1773, 14759, 13, 74596, 24693, 5674, 649, 387, 2884, 311, 23492, 323, 81960, 13, 358, 617, 198, 76833, 420, 304, 24779, 7872, 13, 320, 19, 8, 3092, 26969, 617, 6982, 430, 994, 264, 1579, 28170, 198, 53980, 20950, 26587, 5707, 374, 1511, 304, 32546, 449, 264, 1579, 28170, 14432, 5707, 279, 21655, 374, 1790, 810, 198, 43870, 1109, 3060, 7636, 13, 19, 1115, 3727, 433, 3284, 311, 1005, 1633, 2678, 35130, 13, 38267, 304, 279, 3389, 18094, 198, 1073, 20209, 358, 656, 539, 72333, 810, 1109, 4376, 264, 42384, 1285, 449, 1855, 315, 2380, 21644, 264, 1938, 13, 1115, 198, 21826, 8111, 311, 1536, 85, 6629, 6724, 279, 77344, 6372, 13, 1666, 11224, 18403, 7795, 32462, 198, 5562, 387, 9967, 304, 2678, 24794, 311, 5766, 14675, 311, 279, 3805, 13, 432, 1149, 307, 50127, 323, 32462, 7066, 198, 55911, 38925, 362, 323, 469, 11, 320, 20, 8, 220, 279, 4846, 304, 279, 23152, 13, 320, 21, 340, 262, 358, 1097, 14134, 31256, 430, 14154, 98712, 527, 3629, 1766, 449, 16781, 29106, 1841, 552, 8617, 198, 4338, 782, 4504, 430, 279, 28694, 5315, 1051, 810, 1949, 505, 29106, 1841, 552, 1109, 279, 6617, 5315, 13, 1102, 198, 25849, 387, 8774, 304, 4059, 430, 279, 16188, 7016, 315, 22037, 617, 1027, 304, 5784, 439, 1317, 439, 198, 77896, 323, 3026, 617, 1027, 389, 279, 9578, 13, 763, 856, 26969, 4315, 28694, 21234, 11, 358, 617, 1027, 198, 444, 29644, 291, 8104, 449, 279, 4007, 315, 4442, 430, 617, 4529, 2035, 2225, 304, 40368, 311, 29106, 198, 66, 5548, 323, 304, 279, 4676, 11, 2737, 279, 15657, 1511, 13, 1102, 706, 1027, 3062, 430, 358, 1505, 3544, 198, 17171, 449, 12309, 1579, 40368, 311, 29106, 1841, 552, 311, 387, 1511, 439, 11835, 13, 2684, 374, 2294, 1205, 345, 74946, 398, 11, 430, 5217, 828, 387, 3984, 13, 42536, 11, 420, 1205, 374, 1694, 2322, 13, 2684, 617, 1120, 198, 2063, 311, 856, 18496, 1403, 7185, 6821, 26, 832, 11, 505, 2999, 13, 1676, 818, 80792, 95589, 320, 22, 8, 220, 323, 279, 1023, 505, 2999, 627, 47, 13, 507, 13, 19878, 89089, 13, 320, 23, 8, 4314, 1403, 39575, 14248, 617, 7543, 264, 1060, 304, 6460, 73778, 4315, 198, 1820, 59469, 25075, 304, 430, 1633, 95088, 323, 25181, 5654, 13, 578, 11668, 315, 18311, 1766, 18855, 555, 198, 67, 6430, 1841, 552, 4315, 279, 25181, 59469, 25075, 315, 6460, 73778, 374, 76821, 3428, 11, 2753, 1109, 220, 16, 824, 198, 1189, 13, 11208, 279, 59469, 25075, 1051, 304, 3729, 449, 6617, 1534, 3637, 15657, 520, 279, 2700, 11, 26588, 31815, 198, 16514, 4642, 13, 578, 4787, 902, 814, 617, 1766, 1051, 14132, 539, 5115, 779, 37849, 439, 304, 279, 198, 17171, 358, 20041, 304, 28366, 13, 578, 73778, 59469, 25075, 14132, 527, 5496, 304, 264, 810, 5107, 198, 24175, 13, 578, 828, 3984, 555, 1521, 26969, 527, 304, 14902, 449, 279, 828, 358, 617, 12457, 198, 77405, 25181, 59469, 25075, 323, 1023, 28694, 19739, 23301], "source": "0xBreath/holistic-books"}
{"text": " We both ridiculed it. So\nthat\u2019s as good as the intellect can do with God, because the Presence of God\nis a direct and profound experience. And all that went out the window many\nyears later when I hit bottom and the ego stopped functioning altogether\u2014\nwent into a funk.\nSo the willingness to surrender every positionality to God requires\nunderstanding the nature of the ego. We\u2019ve said the ego works on the basis\nof positionalities of either/or. It takes that which is unitary and tries to\ndissolve it into a duality. So, the problem of the ego is that positionality\ncreates duality. Therefore, the strict definition of the pathway which I\nrepresent would be most closely, historically, Advaita, the pathway of\nunderstanding the Presence of God by understanding the nature and the\nsource of the mind itself. Which takes you, as you go through it, beyond\nmind to \u201cno-mind,\u201d and then the question is, \u201cHow do you explain \u2018no-\nmind\u2019  in language?\u201d That took 30 years: how to explain \u201cno-mind\u201d via the\n\u201cmind.\u201d\nThe willingness to surrender positionalities\u2014the power behind it is really\nthe heart. The willingness to surrender the way you see it and ask God to\nshow it to you as it is in truth, the willingness to let go right and wrong\u2014\nthis part is important. The rest of it is just talking. What keeps these\npositions in place is the satisfaction and the feedback we get out of it\u2014the\njuice we get out of it. The ego can juice any situation and just suck all kinds\nof continuing ener gy to survive out of it\u2014the evening news at 5:30, as we\ntalked about earlier.\nThe T est of the T empter\nThe dif ference between hot and cold, as you can see, is an artificial\npositionality. So your intellect sees it. But, no, the problem is going to be\nemotional\u2014that you get grim satisfaction out of everything: grim\nsatisfaction out of martyrdom, out of being wronged. The more horriblyyou\u2019re wronged, let me tell you, the bigger the juice. The more horrible the\ncrime committed against you, the more stuck you are in your ego now,\nbecause the payof f is big. The payof f gets bigger and bigger. And as you\nevolve spiritually, the tempter is going to come to you, and the way the\ntempter comes to you is of fering an enormous gratification of a justified\nposition. At a certain consciousness level, the tempter comes to you.\nYou might say, that which we call \u201cthe tempter\u201d is present at all times;\nyou\u2019re constantly under the test of \u201cthe tempter,\u201d if you want to call it that.\nWhat\u2019 s the source of the tempter? The source of the tempter, then, is the\npleasure one derives out of one\u2019 s ego positionalities. It isn\u2019 t power over\nothers; it\u2019 s the gratification you get out of power over others. What the hell\ndo these idiots who slaughter millions get out of it? They don\u2019 t even get to\nsee it, right? Hey, there are millions of people getting slaughtered and\nchopped up out there, and you don\u2019 t even get to see it; you\u2019re locked up in\nyour of fice here. Look what you\u2019re missing. Get out there and slosh around\nin the blood and step over the bodies! I mean, you\u2019re missing the grim,\nsatanic satisfaction. No, the satisfaction he\u2019 s getting out of it is Luciferic,\nnot satanic. Satanic is the expression, but what he\u2019 s coming out of is power\nover others, the capacity to be God over others. That\u2019 s Milo\u0161evi\u0107\u2014look at\nhim on TV. The pridefulness of that positionality is what he\u2019 s unwilling to\nrelinquish to God. And that\u2019 s how you choose the lower astral: positionality.\nSo, you\u2019ll catch the ego red-handed. You\u2019ll see that he gets a grim\nsatisfaction to say, \u201cOh, I can\u2019 t possibly be enjoying this suf fering.\u201d No,\nyou\u2019re not enjoying the suf fering; you\u2019re enjoying the juice you\u2019re getting\nout of the suf fering. Do you get what I am saying about \u201cjuice\u201d? The ego\nfeeds of f the juice it gets out of what otherwise\u2014at least to the intellect\u2014is\ndescribed as negative. No sooner is the town demolished by the flowing\nlava than they\u2019re rebuilding a new one exactly in the same place. Isn\u2019 t that\nright? No sooner does the house slide down the side of the mountain into\nthe Pacific Ocean than they\u2019re building a new one, in exactly the same\nplace. No sooner do the rivers flow over the banks in the Midwest and\nsweep millions of houses away, they\u2019re instantly building houses as soon as\nthe mud dries.\nThe ego\u2019 s attraction and addiction is to the juice it gets out of suf fering\nand being mistreated. That\u2019 s the juice of the far -left, liberal, politically\ncorrect position: that you can get juice out of any social reality by\nrecontextualizing it. Why? Because the egotism involved brings you to aposition called \u201centitlement.\u201d Once you\u2019re entitled, everything is an of fense.\nEverything is an of fense. Everything is a possible lawsuit. Everything is\npublicity, because entitlement is the grandiosity of the ego, of the infant. So,\negomania is nothing but the grandiosity of the unbridled infant of the ego.\nExpecting the world to acknowledge it, the king baby inside. It expects the\nworld to cater to its egocentric position. The world never heard of you, and\nafter you\u2019ve left, it\u2019 s not going to miss you. The idea that it\u2019 s going to cater\nto you while you\u2019re here is about a three-month-old\u2019 s positionality. But the\njuice that\u2019 s derived out of the indignities and injustices of this world\u2014it\nthrives  on it. All the people that are rude to you.\nNo sooner did they catch this crazy butcher of 30 people who chops them\nup, and I won\u2019 t even tell you\u2014it\u2019 s unspeakable what he did to the remnants\nof their bodies. No sooner does this happen than some poppycock jumps up\non TV\u2014he\u2019 s worried about the civil rights of this sucker. Right. Why?\nBecause he can milk injustice out of this. He can see the position of the\nwinner is always \u201cthe bad guy.\u201d Like the capitalist is always \u201cthe bad guy.\u201d\nWho says that? A guy wearing clothes? Yes. Where did you get your\nclothes? \u201cW ell, [they were] manufactured by some company.\u201d Where did\nthe company get its money? It got it from capital, didn\u2019 t it? You\u2019re walking\non a sidewalk. Who made that sidewalk? Some company made the\nsidewalk. You sit in a car. Who made your car? You open your bottle of\nmilk in the morning. Where did you get the milk? You got it from some\ncompany. Where did you get the money to buy all these things that the\npeople you hate provided for you? Well, you got it from the people you\nhate, because they provided the jobs, right?\nSo, you see how positionality makes everything wrong. You can make\nthe goose who lays the golden egg the bad guy. So positionalities swing\nback and forth, then, and create the political spectrum which keeps us\nentertained. All the guys in the restaurant in the morning look forward to\nopening the editorial page. What\u2019 s today\u2019 s outrageous calamity that you can\nreally discuss with the other guys, and how stupid the government is, and\nall. So when you are honest about it, you see that you love your ego. You\nlove the juice you get out of your ego. See? Once you admit that truth,\nyou\u2019ve taken the cover of f of it. You love the ego. It\u2019 s your source of juice;\nit\u2019s the source of all the injustices, the calamities, the pains, the hatreds.\nWhere would you be without it? You\u2019d be stuck with the reality of the Self,\nwhich doesn\u2019 t buy that crap. It doesn\u2019 t buy it at all. Give me a break! That\u2019 swhat God says when people say, \u201cWhat have you got to say, God?\u201d God\nsays: \u201cGive me a break! Give me a break. Enough from all this human\njuice! Take away the TV set. I looked at it and you can have it back.\u201d I gave\nGod a TV set, and He said, \u201cI don\u2019 t want to look at it\u2014it\u2019 s horrible.\u201d Why?\nBecause it\u2019 s full of all this juice that we get out of it.\nThe movies juice you to death, you know. If you calibrate a lot of\ncommercials, TV commercials and a lot of movies, your arm will go weak\nabout 14 times a minute. Why? Because we love the fear, we love the\nindignation, we love the shock, gore, horror.\nIt Takes Radical Honesty to Undo the Ego\nThe way to undo the ego is radical honesty. The way of Advaita is radical\ntruth: the willingness to let go all illusions, including the illusions about\nillusions. The source of the ego, then, is the juice that we continuously get\nout of it, which pumps it up; pumps it up", "token_ids": [1226, 2225, 20561, 8615, 433, 13, 2100, 198, 9210, 753, 439, 1695, 439, 279, 17108, 649, 656, 449, 4359, 11, 1606, 279, 79723, 315, 4359, 198, 285, 264, 2167, 323, 28254, 3217, 13, 1628, 682, 430, 4024, 704, 279, 3321, 1690, 198, 42820, 3010, 994, 358, 4295, 5740, 323, 279, 37374, 10717, 31301, 31155, 2345, 198, 42700, 1139, 264, 69392, 627, 4516, 279, 39375, 311, 32859, 1475, 2361, 2786, 311, 4359, 7612, 198, 8154, 10276, 279, 7138, 315, 279, 37374, 13, 1226, 4070, 1071, 279, 37374, 4375, 389, 279, 8197, 198, 1073, 68647, 1385, 315, 3060, 5255, 662, 1102, 5097, 430, 902, 374, 5089, 661, 323, 16696, 311, 198, 67, 1056, 4035, 433, 1139, 264, 294, 10965, 662, 2100, 11, 279, 3575, 315, 279, 37374, 374, 430, 2361, 2786, 198, 59619, 294, 10965, 662, 15636, 11, 279, 7452, 7419, 315, 279, 38970, 902, 358, 198, 36369, 1053, 387, 1455, 15499, 1174, 35901, 1174, 12605, 1339, 64, 11, 279, 38970, 315, 198, 8154, 10276, 279, 79723, 315, 4359, 555, 8830, 279, 7138, 323, 279, 198, 2484, 315, 279, 4059, 5196, 13, 16299, 5097, 499, 11, 439, 499, 733, 1555, 433, 11, 7953, 198, 38824, 311, 1054, 2201, 1474, 485, 2476, 323, 1243, 279, 3488, 374, 11, 1054, 4438, 656, 499, 10552, 3451, 2201, 7058, 38824, 529, 220, 304, 4221, 12671, 3011, 3952, 220, 966, 1667, 25, 1268, 311, 10552, 1054, 2201, 1474, 485, 863, 4669, 279, 198, 2118, 38824, 49216, 791, 39375, 311, 32859, 68647, 1385, 22416, 2410, 4920, 433, 374, 2216, 198, 1820, 4851, 13, 578, 39375, 311, 32859, 279, 1648, 499, 1518, 433, 323, 2610, 4359, 311, 198, 3528, 433, 311, 499, 439, 433, 374, 304, 8206, 11, 279, 39375, 311, 1095, 733, 1314, 323, 5076, 2345, 198, 576, 961, 374, 3062, 13, 578, 2800, 315, 433, 374, 1120, 7556, 13, 3639, 13912, 1521, 198, 28536, 304, 2035, 374, 279, 24617, 323, 279, 11302, 584, 636, 704, 315, 433, 22416, 198, 8783, 560, 584, 636, 704, 315, 433, 13, 578, 37374, 649, 23661, 904, 6671, 323, 1120, 19419, 682, 13124, 198, 1073, 14691, 38556, 29720, 311, 18167, 704, 315, 433, 22416, 11714, 3754, 520, 220, 20, 25, 966, 11, 439, 584, 198, 36341, 291, 922, 6931, 16853, 791, 350, 1826, 315, 279, 350, 54169, 261, 198, 791, 1422, 18728, 768, 1990, 4106, 323, 9439, 11, 439, 499, 649, 1518, 11, 374, 459, 21075, 198, 3571, 2786, 662, 2100, 701, 17108, 16008, 433, 13, 2030, 11, 912, 11, 279, 3575, 374, 2133, 311, 387, 198, 336, 41964, 41128, 499, 636, 44517, 24617, 704, 315, 4395, 25, 44517, 198, 82, 52370, 704, 315, 90408, 5717, 11, 704, 315, 1694, 5076, 291, 13, 578, 810, 77104, 9514, 3207, 5076, 291, 11, 1095, 757, 3371, 499, 11, 279, 11493, 279, 23661, 13, 578, 810, 28201, 279, 198, 85454, 11411, 2403, 499, 11, 279, 810, 16075, 499, 527, 304, 701, 37374, 1457, 13801, 28753, 279, 2343, 1073, 282, 374, 2466, 13, 578, 2343, 1073, 282, 5334, 11493, 323, 11493, 662, 1628, 439, 499, 198, 5230, 4035, 88853, 1174, 279, 26032, 261, 374, 2133, 311, 2586, 311, 499, 11, 323, 279, 1648, 279, 198, 4307, 261, 4131, 311, 499, 374, 315, 282, 4776, 459, 23205, 8902, 2461, 315, 264, 35516, 198, 3571, 13, 2468, 264, 3738, 25917, 2237, 11, 279, 26032, 261, 4131, 311, 499, 627, 2675, 2643, 2019, 1174, 430, 902, 584, 1650, 1054, 1820, 26032, 261, 863, 374, 3118, 520, 682, 3115, 280, 9514, 3207, 15320, 1234, 279, 1296, 315, 1054, 1820, 26032, 261, 1174, 863, 422, 499, 1390, 311, 1650, 433, 430, 627, 3923, 529, 274, 279, 2592, 315, 279, 26032, 261, 30, 578, 2592, 315, 279, 26032, 261, 1174, 1243, 11, 374, 279, 198, 698, 4058, 832, 75549, 704, 315, 832, 529, 274, 37374, 68647, 1385, 13, 1102, 4536, 529, 259, 2410, 927, 198, 59961, 26, 433, 529, 274, 279, 8902, 2461, 499, 636, 704, 315, 2410, 927, 3885, 13, 3639, 279, 15123, 198, 3055, 1521, 80133, 889, 40856, 11990, 636, 704, 315, 433, 30, 2435, 1541, 529, 259, 1524, 636, 311, 198, 4151, 433, 11, 1314, 30, 28653, 1174, 1070, 527, 11990, 315, 1274, 3794, 86847, 323, 198, 331, 18033, 709, 704, 1070, 11, 323, 499, 1541, 529, 259, 1524, 636, 311, 1518, 433, 26, 499, 3207, 16447, 709, 304, 198, 22479, 315, 282, 560, 1618, 13, 9372, 1148, 499, 3207, 7554, 13, 2175, 704, 1070, 323, 18067, 939, 2212, 198, 258, 279, 6680, 323, 3094, 927, 279, 13162, 0, 358, 3152, 11, 499, 3207, 7554, 279, 44517, 345, 82, 16623, 292, 24617, 13, 2360, 11, 279, 24617, 568, 529, 274, 3794, 704, 315, 433, 374, 94494, 292, 345, 1962, 7731, 32370, 13, 13479, 32370, 374, 279, 7645, 11, 719, 1148, 568, 529, 274, 5108, 704, 315, 374, 2410, 198, 2017, 3885, 11, 279, 8824, 311, 387, 4359, 927, 3885, 13, 3011, 529, 274, 85546, 11906, 5230, 68929, 2345, 7349, 520, 198, 40617, 389, 6007, 13, 578, 22519, 31514, 315, 430, 2361, 2786, 374, 1148, 568, 529, 274, 46243, 311, 198, 265, 3817, 447, 819, 311, 4359, 13, 1628, 430, 529, 274, 1268, 499, 5268, 279, 4827, 23112, 278, 25, 2361, 2786, 16853, 4516, 11, 499, 4805, 2339, 279, 37374, 2579, 37240, 13, 1472, 4805, 1518, 430, 568, 5334, 264, 44517, 198, 82, 52370, 311, 2019, 1174, 1054, 12174, 11, 358, 649, 529, 259, 11000, 387, 22128, 420, 56868, 282, 4776, 2029, 2360, 345, 9514, 3207, 539, 22128, 279, 56868, 282, 4776, 26, 499, 3207, 22128, 279, 23661, 499, 3207, 3794, 198, 412, 315, 279, 56868, 282, 4776, 13, 3234, 499, 636, 1148, 358, 1097, 5605, 922, 1054, 8783, 560, 74022, 578, 37374, 198, 65642, 315, 282, 279, 23661, 433, 5334, 704, 315, 1148, 6062, 99563, 3325, 311, 279, 17108, 55434, 198, 5919, 17890, 439, 8389, 13, 2360, 31373, 374, 279, 6424, 76993, 555, 279, 36612, 198, 111941, 1109, 814, 3207, 56228, 264, 502, 832, 7041, 304, 279, 1890, 2035, 13, 53296, 529, 259, 430, 198, 1315, 30, 2360, 31373, 1587, 279, 3838, 15332, 1523, 279, 3185, 315, 279, 16700, 1139, 198, 1820, 16867, 22302, 1109, 814, 3207, 4857, 264, 502, 832, 11, 304, 7041, 279, 1890, 198, 2050, 13, 2360, 31373, 656, 279, 36617, 6530, 927, 279, 14286, 304, 279, 52257, 323, 198, 82, 49642, 11990, 315, 15316, 3201, 1174, 814, 3207, 22571, 4857, 15316, 439, 5246, 439, 198, 1820, 27275, 294, 4108, 627, 791, 37374, 529, 274, 33464, 323, 27471, 374, 311, 279, 23661, 433, 5334, 704, 315, 56868, 282, 4776, 198, 438, 1694, 8770, 2920, 13, 3011, 529, 274, 279, 23661, 315, 279, 3117, 482, 2414, 11, 18250, 11, 31205, 198, 20523, 2361, 25, 430, 499, 649, 636, 23661, 704, 315, 904, 3674, 8903, 555, 198, 265, 2196, 940, 4954, 433, 13, 8595, 30, 9393, 279, 8866, 354, 2191, 6532, 12716, 499, 311, 264, 3571, 2663, 1054, 306, 46437, 2029, 9843, 499, 3207, 20458, 11, 4395, 374, 459, 315, 282, 1137, 627, 36064, 374, 459, 315, 282, 1137, 13, 20696, 374, 264, 3284, 19831, 13, 20696, 374, 198, 898, 488, 1174, 1606, 55001, 374, 279, 6800, 33279, 315, 279, 37374, 11, 315, 279, 31383, 13, 2100, 345, 797, 7053, 689, 374, 4400, 719, 279, 6800, 33279, 315, 279, 653, 16621, 839, 31383, 315, 279, 37374, 627, 17995, 287, 279, 1917, 311, 25670, 433, 11, 279, 11734, 8945, 4871, 13, 1102, 25283, 279, 198, 14957, 311, 29068, 311, 1202, 8866, 511, 40509, 2361, 13, 578, 1917, 2646, 6755, 315, 499, 11, 323, 198, 10924, 499, 4070, 2163, 11, 433, 529, 274, 539, 2133, 311, 3194, 499, 13, 578, 4623, 430, 433, 529, 274, 2133, 311, 29068, 198, 998, 499, 1418, 499, 3207, 1618, 374, 922, 264, 2380, 23086, 6418, 529, 274, 2361, 2786, 662, 2030, 279, 198, 8783, 560, 430, 529, 274, 14592, 704, 315, 279, 83001, 1385, 323, 98753, 1238, 315, 420, 1917, 44603, 198, 61124, 1924, 220, 389, 433, 13, 2052, 279, 1274, 430, 527, 47101, 311, 499, 627, 2822, 31373, 1550, 814, 2339, 420, 14599, 76194, 315, 220, 966, 1274, 889, 91178, 1124, 198, 455, 11, 323, 358, 2834, 529, 259, 1524, 3371, 499, 44603, 529, 274, 7120, 23635, 481, 1148, 568, 1550, 311, 279, 73440, 198, 1073, 872, 13162, 13, 2360, 31373, 1587, 420, 3621, 1109, 1063, 2477, 3368, 38253, 35308, 709, 198, 263, 6007, 76929, 529, 274, 18290, 922, 279, 8431, 3268, 315, 420, 94888, 662, 10291, 13, 8595, 5380, 18433, 568, 649, 14403, 51215, 704, 315, 420, 13, 1283, 649, 1518, 279, 2361, 315, 279, 198, 53245, 374, 2744, 1054, 1820, 3958, 7564, 662, 863, 9086, 279, 41067, 374, 2744, 1054, 1820, 3958, 7564, 662, 89874, 15546, 2795, 430, 30, 362, 7564, 12512, 15447, 30, 7566, 13, 11208, 1550, 499, 636, 701, 198, 33678, 6509, 30, 1054, 54, 26689, 11, 510, 20670, 1051, 60, 28648, 555, 1063, 2883, 662, 863, 11208, 1550, 198, 1820, 2883, 636, 1202, 3300, 30, 1102, 2751, 433, 505, 6864, 11, 3287, 529, 259, 433, 30, 1472, 3207, 11689, 198, 263, 264, 42190, 13, 10699, 1903, 430, 42190, 30, 4427, 2883, 1903, 279, 198, 21703, 365, 1727, 13, 1472, 2503, 304, 264, 1841, 662, 10699, 1903, 701, 1841, 30, 1472, 1825, 701, 16893, 315, 198, 76, 34263, 304, 279, 6693, 13, 11208, 1550, 499, 636, 279, 14403, 30, 1472, 2751, 433, 505, 1063, 198, 10348, 662, 11208, 1550, 499, 636, 279, 3300, 311, 3780, 682, 1521, 2574, 430, 279, 198, 16455, 499, 12491, 3984, 369, 499, 30, 8489, 11, 499, 2751, 433, 505, 279, 1274, 499, 198, 71, 349, 11, 1606, 814, 3984, 279, 7032, 11, 1314, 5380, 4516, 11, 499, 1518, 1268, 2361, 2786, 3727, 4395, 5076, 13, 1472, 649, 1304, 198, 1820, 63237, 889, 57622, 279, 21411, 19151, 279, 3958, 7564, 662, 2100, 68647, 1385, 19336, 198, 1445, 323, 13544, 11, 1243, 11, 323, 1893, 279, 5054, 20326, 902, 13912, 603, 198, 306, 531, 2692, 13, 2052, 279, 7752, 304, 279, 10960, 304, 279, 6693, 1427, 4741, 311, 198, 68785, 279, 28144, 2199, 13, 3639, 529, 274, 3432, 529, 274, 55588, 80933, 488, 430, 499, 649, 198, 54760, 4358, 449, 279, 1023, 7752, 11, 323, 1268, 18754, 279, 3109, 374, 11, 323, 198, 543, 13, 2100, 994, 499, 527, 10978, 922, 433, 11, 499, 1518, 430, 499, 3021, 701, 37374, 13, 1472, 198, 31153, 279, 23661, 499, 636, 704, 315, 701, 37374, 13, 3580, 30, 9843, 499, 17113, 430, 8206, 345, 9514, 4070, 4529, 279, 3504, 315, 282, 315, 433, 13, 1472, 3021, 279, 37374, 13, 1102, 529, 274, 701, 2592, 315, 23661, 280, 275, 753, 279, 2592, 315, 682, 279, 98753, 1238, 11, 279, 80933, 1385, 11, 279, 51266, 11, 279, 35242, 82, 627, 9241, 1053, 499, 387, 2085, 433, 30, 1472, 7070, 387, 16075, 449, 279, 8903, 315, 279, 10323, 345, 8370, 3250, 529, 259, 3780, 430, 36650, 13, 1102, 3250, 529, 259, 3780, 433, 520, 682, 13, 21335, 757, 264, 1464, 0, 3011, 529, 274, 12840, 4359, 2795, 994, 1274, 2019, 1174, 1054, 3923, 617, 499, 2751, 311, 2019, 1174, 4359, 12671, 4359, 198, 98036, 25, 1054, 36227, 757, 264, 1464, 0, 21335, 757, 264, 1464, 13, 62692, 505, 682, 420, 3823, 198, 8783, 560, 0, 12040, 3201, 279, 6007, 743, 13, 358, 7111, 520, 433, 323, 499, 649, 617, 433, 1203, 2029, 358, 6688, 198, 28622, 264, 6007, 743, 11, 323, 1283, 1071, 11, 1054, 40, 1541, 529, 259, 1390, 311, 1427, 520, 433, 44603, 529, 274, 28201, 2029, 8595, 5380, 18433, 433, 529, 274, 2539, 315, 682, 420, 23661, 430, 584, 636, 704, 315, 433, 627, 791, 9698, 23661, 499, 311, 4648, 11, 499, 1440, 662, 1442, 499, 1652, 44192, 264, 2763, 315, 198, 884, 65522, 10522, 11, 6007, 63595, 323, 264, 2763, 315, 9698, 11, 701, 6916, 690, 733, 7621, 198, 9274, 220, 975, 3115, 264, 9568, 13, 8595, 30, 9393, 584, 3021, 279, 8850, 1174, 584, 3021, 279, 198, 485, 625, 367, 11, 584, 3021, 279, 10988, 11, 91532, 11, 22169, 16853, 2181, 38707, 88981, 16958, 41339, 311, 71909, 279, 469, 3427, 198, 791, 1648, 311, 29821, 279, 37374, 374, 18336, 48948, 662, 578, 1648, 315, 12605, 1339, 64, 374, 18336, 198, 59677, 25, 279, 39375, 311, 1095, 733, 682, 88128, 11, 2737, 279, 88128, 922, 198, 484, 36807, 13, 578, 2592, 315, 279, 37374, 11, 1243, 11, 374, 279, 23661, 430, 584, 31978, 636, 198, 412, 315, 433, 11, 902, 43875, 433, 709, 26, 43875, 433, 709], "source": "0xBreath/holistic-books"}
{"text": "\twhen\tthe\t\nSturm\tund\tDrang\n\tof\tour\tmore\nyouthful\tyears\tis\talchemized\tinto\tthe\thighest\tmanifestation\tof\tour\ttalents:\nsomething\tuseful\tnot\tonly\tto\tourselves\tbut\tto\tothers.\tIt\tmight\ttake\tten\tyears\tto\ndiscover\thow\tto\tbuild\ta\tbusiness\tand\tthen\tanother\tten\tto\tlearn\thow\tto\tbe\tthe\nmost\tcompassionate\thuman\tbeing\u2014add\tten\tmore\tto\tfind\tout\thow\tto\tbe\tthe\nbest\tmate\tor\tparent,\tand\tsomewhere\taround\tour\t50s\tor\t60s\twe\u2019re\tready\tto\tliveour\tmost\tshining\tlives.\nFrom\tpeople\twho\thave\thated\ttheir\tjobs\tfor\tdecades\tand\tnow\tburst\tfree\tat\nlast\tto\tlive\ttheir\ttrue\tcalling\tto\tthose\twho\thave\tloved\ttheir\tcareers\tbut\tstill\nreach\tfor\tsomething\tmore\tmeaningful\tin\tmidlife\tor\tbeyond,\tsomething\tis\nhappening,\tmaking\tit\tclear\tto\teveryone\tthat\tclosing\tshop\tis\tnot\tthe\tpulse\tof\nthis\tmoment.\nAn\tinteresting\texample\tof\tthe\tsecond-career\tphenomenon\tis\tBob\tDaly\u2014\nwho,\tafter\tserving\tas\tthe\tchairman\tand\tCEO\tof\tWarner\tBros.\tfor\t19\tyears,\ndecided\tto\tresign\tand\teventually\tbecame\tchairman\tof\tthe\tboard\tof\tSave\tthe\nChildren.\tHaving\tachieved\ta\tjob\tthat\tby\tmodern\tAmerican\tstandards\twould\nbe\tconsidered\tthe\theight\tof\tsuccess,\the\tnow\tdefines\t\u201csuccess\u201d\tin\ta\tmore\nexpanded\tway.\nDaly\tlived\tthe\tAmerican\tdream\tand\tthen\tadded\tto\tit.\tHe\tstarted\this\tcareer\nright\tafter\thigh\tschool,\tworking\tin\tthe\taccounting\tdepartment\tat\tCBS\tfor\tits\nlowest-paying\tjob\tof\t$41\ta\tweek.\tProgressing\tfrom\tthere,\the\tlived\tout\tthe\ncareer\tfantasies\tof\ta\tgeneration.\tLoving\ttelevision,\the\tended\tup\trunning\ta\ntelevision\tnetwork.\tLoving\tmovies,\the\tended\tup\trunning\ta\tmovie\tstudio.\nLoving\tbaseball,\the\teventually\tbought\ta\tpiece\tof\tthe\tLos\tAngeles\tDodgers\nand\tran\tit\tfor\tyears.\tYet\tclearly,\the\tsays,\tthe\tbest\tis\twhat\the\u2019s\tdoing\tnow.\nDaly\tsays\tthat\the\u2019s\tnever\tlooked\tback,\tnever\twondered\tif\the\tmade\tthe\nwrong\tdecision\tby\tleaving\tthe\tpinnacle\tof\tthe\tcorporate\tworld.\tSave\tthe\nChildren\thas\topened\thim\tup\tto\ta\tworld\the\tknew\tnothing\tabout.\tMost\tpeople,\nhe\tsays,\tknow\tneither\tthe\tscope\tof\tsuffering\tamong\tthe\tchildren\tof\tthe\tworld\nor\tthe\tscope\tof\tthe\thumanitarian\tefforts\tto\tsave\tthem:\t\u201cYou\tsee\ta\tfew\tclips\ton\nTV,\tbut\tyou\tdon\u2019t\treally\tknow.\tOnce\tyou\u2019re\tin\tthe\troom\twith\tpeople\twho\nhave\tbeen\tdoing\tthis\ttheir\twhole\tlives,\twho\thave\tdecided\tfrom\tcollege\tthat\nmoney\twould\tnot\tmotivate\tthem,\tyou\tjust\tthink,\t\nThese\tpeople\tare\tso\tspecial.\n\u201cI\tmade\tplenty\tof\tmoney\tin\tmy\tlife,\tand\tI\twas\tvery\thappy\tand\thad\ntremendous\tsatisfaction,\u201d\the\tcontinues.\t\u201cBut\tthis\tmight\tbe\tthe\tmost\trewarding\nthing\tI\u2019ve\tever\tdone.\u201d\tHe\u2019s\tgetting\twhat\the\tcalls\tmore\t\u201cpsyche\tincome\u201d\tnow,\nwith\tthe\tsatisfaction\tof\tknowing\tthat\the\u2019s\tusing\this\tprodigious\tmanagerial\nstrengths\tto\thelp\talleviate\tthe\tsuffering\tof\tchildren\taround\tthe\tworld.\nDaly\u2019s\tdeparture\tfrom\tWarner\tBros.\tcaused\ta\tdebate\tamong\this\tfriends:\n\u201cThey\tunderstood\tmy\twanting\tto\tgo\trun\tthe\tDodgers.\tBut\tthis\u2026\t?\tSome\npeople\tunderstood,\tbut\tsome\tpeople\tthought\tI\twas\tinsane.\u201d\nBob\tDaly\tis\tpart\tof\ta\tnew\ttrend\u2014among\this\tpeers,\this\tfellow\tAmericans,\nand\this\tcontemporaries.\tFrom\tthose\twho\tgive\ttime\tas\tvolunteers\tto\tthose\twhogive\tvast\tamounts\tof\tmoney,\tthere\tis\ta\tgrowing\trealization\tthat\teach\tof\tus\nneeds\tto\tdo\twhat\twe\tcan\tto\taddress\thumanity\u2019s\tmost\turgent\tproblems.\tDaly\nsenses\tsomething\tgood\tin\tthe\tair:\t\u201cCharity,\u201d\the\tsays,\t\u201chas\tbecome\tchic.\u201d\nAnd\tthat\tis\ta\tvery\tgood\tthing.\tA\tnew\ttide\tof\thumanitarian\tpassion\tis\ton\tthe\nrise,\tas\ta\tsleeping\tgiant\tof\ta\tgeneration\thas\tbegun\tto\tawaken,\tregistering\twith\nalarm\tthat\twhile\tit\tslept,\thuge\tproblems\twere\tbrewing.\nA\t50-year-old\ttoday\tmight\thave\t20,\t30,\tor\teven\t40\tgood\twork\tyears\tleft.\nWe\tstill\thave\ttime.\tBut\tthis\tis\ta\tmoment\ton\tthe\tplanet,\tif\tever\tthere\twas\tone,\nwhen\tall\thands\tare\tneeded\ton\tdeck.\tAnd\tit\u2019s\tnot\tjust\tyoung\thands,\twith\ttheir\nphysical\tpower,\tthat\tare\tneeded.\tAlso\tneeded\tare\tthe\thands\tof\tthose\twho\tare\nguided\tby\tthe\twisdom\tonly\tyears\tcan\tbring.\tIf\twe\u2019re\tanywhere\tnear\tmidlife\ntoday,\twe\tcarry\twithin\tus\ta\tmemory\tof\ta\ttime\twhen\tthe\tworld\twe\tlive\tin\nseemed\tmore\tfull\tof\thope.\tThat\thope\tis\tmissing\tnow,\tand\tour\tjob\tis\tto\trestore\nit.\nAt\tthe\tbeginning\tof\t2007,\tI\thad\tthe\tthrill\tof\tattending\ta\tNew\tYear\u2019s\ncelebration\tin\thonor\tof\tthe\topening\tof\tOprah\tWinfrey\u2019s\tLeadership\tAcademy\nfor\tGirls\tin\tSouth\tAfrica.\tOprah\toften\tquotes\tEmily\tDickenson\u2019s\tline\tof\t\u201cI\ndwell\tin\tPossibility.\u201d\tClearly\tshe\tdoes,\topening\tgreater\tspaces\tof\tpossibility\nfor\tmillions\tof\tothers\tas\twell.\tI\tam\tone\tof\tthem.\tAnd\ton\tthat\tvisit\tto\tAfrica,\nnew\tdoors\tof\tunderstanding\twere\topened\tin\tmy\theart.\nWhile\ttraveling\tin\tthe\tbush,\twe\tstopped\tin\tvarious\tplaces\tto\trest.\tI\twill\nalways\tremember\thow\twe\twashed\tour\thands:\tImagine\tbeing\tgreeted\tby\ta\nbeautiful\tAfrican\twoman\tin\ther\tnative\tclothes,\tholding\ta\twooden-and-brass\npitcher\tand\tbowl.\tYou\tslightly\treach\tout\tyour\thands\tso\tthat\tshe\tcan\tpour\tsoap\non\tthem\tfor\tyou;\tafterwards,\tshe\tpours\twarm\twater\tover\tthem,\tthe\tbowl\ncatching\tthe\twater\tas\tit\tfalls.\tWashing\tyour\thands\thas\tbecome\tsomething\nmore\tthan\tthat;\tit\thas\tbecome\tsome\tsensual\tritual\tfull\tof\tmeaning\tand\tgrace.\nYou\u2019re\treceiving\tmore\tthan\tsoap\tand\twater;\tyou\u2019re\twashing\taway\tmore\tthan\nyour\tphysical\tdirt.\tIf\tthe\twoman\thad\tbeen\twashing\tmy\tfeet\tor\tI\u2019d\tbeen\nwashing\thers,\tI\tcould\tnot\thave\tfelt\tmore\tabsolved\tor\tblessed.\tAll\tthese\tyears\nI\u2019d\tbeen\twashing\tmy\thands,\tand\tit\twas\tthough\tI\u2019d\tnever\treally\tknown\twhat\tI\nwas\tdoing.\nOne\tday\tafter\ta\tsafari\tride,\thaving\theard\ta\tpriestess\tcall\tus\thome\tto\nhumanity\u2019s\tcradle\t(\u201cYour\tumbilical\tcord\tis\tburied\there\u201d),\twe\twere\ttreated\tto\ta\nspectacular\tfeast\tunder\ta\ttent\tlit\tby\tcandlelight.\tSomeone\tat\tmy\tdinner\ttable\nmentioned\thow\tthe\tkings\tand\tqueens\tof\told\tAfrican\ttribes\thad\tbeen\tthe\tfirst\nto\tbe\ttaken\tinto\tslavery.\tI\tlooked\taround\tat\tthe\tother\tguests,\tincluding\tsome\tof\nthe\tleading\tartistic\tand\tcultural\tfigures\tof\tcontemporary\tAfrican-Americansociety,\tand\tI\tmused\tthat\tthey\twere\tat\tleast\tfiguratively\tthose\tkings\tand\nqueens\treincarnated,\tcome\tback\tnow\tto\treclaim\ttheir\tconnection\tto\tAfrica.\nThe\tdescendants\tof\tslaves\thad\trisen\tto\tsuch\tprominence\tand\tglory\tthat\tthey\ncould\treturn\tto\ttheir\tancestral\tland\twith\tprivilege\tunimaginable\t\n200\tyears\tago.\nAs\tdinner\tended,\tdancers\tcame\tout\tto\tperform.\tGradually\tthey\tmagnetized\nthe\td", "token_ids": [61280, 33188, 1602, 626, 53470, 197, 1263, 197, 9023, 526, 198, 44323, 197, 414, 2157, 461, 198, 88, 2969, 1285, 197, 42820, 20501, 70671, 2464, 1534, 2129, 78, 33188, 9793, 7656, 197, 43415, 367, 44323, 197, 414, 3324, 278, 812, 512, 34431, 42919, 1285, 98366, 197, 3323, 32809, 197, 2530, 4372, 2282, 332, 32809, 23021, 3058, 13, 62635, 2157, 492, 3324, 731, 197, 2002, 197, 42820, 32809, 198, 98729, 197, 5269, 32809, 70471, 11575, 2282, 2108, 53577, 59733, 197, 43063, 197, 2002, 32809, 197, 12964, 197, 5269, 32809, 74242, 33188, 198, 3646, 197, 31929, 85999, 9793, 7282, 197, 35214, 2345, 723, 197, 2002, 2157, 461, 32809, 81703, 14294, 197, 5269, 32809, 74242, 33188, 198, 16241, 2157, 349, 82266, 25841, 11, 53577, 1942, 316, 61752, 197, 20019, 197, 414, 197, 1135, 82, 82266, 197, 1399, 82, 197, 906, 3207, 197, 2359, 32809, 8986, 535, 414, 2157, 537, 37296, 5859, 8986, 1924, 627, 3915, 197, 16455, 197, 14965, 9793, 525, 9793, 660, 33188, 404, 12710, 5598, 2066, 197, 8332, 3536, 53577, 82022, 2282, 33712, 17389, 36547, 198, 4354, 32809, 8986, 535, 33188, 404, 43908, 1470, 17157, 32809, 197, 54719, 197, 14965, 9793, 525, 197, 385, 2111, 33188, 404, 1470, 548, 388, 2282, 332, 18895, 484, 198, 23430, 2066, 1942, 11793, 2157, 461, 2157, 5420, 287, 1285, 17886, 2157, 307, 14789, 82266, 2282, 23478, 11, 1942, 11793, 20501, 198, 71, 680, 6147, 11, 2157, 1802, 24263, 41508, 32809, 7883, 1225, 606, 64442, 1470, 18310, 197, 8845, 20501, 98366, 33188, 3303, 17660, 44323, 198, 576, 2157, 13209, 627, 2127, 60015, 60955, 8285, 1545, 44323, 33188, 197, 5686, 41206, 261, 197, 15112, 6431, 263, 20501, 13083, 677, 11198, 5893, 2345, 198, 14965, 11, 197, 10924, 1942, 20073, 61551, 33188, 23918, 1334, 1543, 53577, 197, 79596, 44323, 17749, 277, 1215, 13083, 3714, 13, 2066, 197, 777, 197, 42820, 345, 8332, 4591, 32809, 10413, 625, 53577, 29402, 1870, 2282, 762, 373, 23918, 1334, 1543, 44323, 33188, 60968, 44323, 7721, 525, 33188, 198, 11800, 13, 13595, 2370, 197, 613, 32077, 11575, 69677, 64442, 197, 1729, 43328, 944, 23845, 16093, 197, 2752, 2402, 6831, 619, 198, 1395, 197, 25742, 291, 33188, 31600, 44323, 31653, 11, 197, 383, 82022, 7604, 1572, 197, 2118, 5748, 863, 17886, 11575, 2157, 461, 198, 36583, 197, 3195, 627, 35, 5893, 8986, 2270, 33188, 23845, 16093, 2765, 1259, 53577, 59733, 13008, 291, 32809, 24263, 13, 197, 1548, 22087, 291, 9793, 285, 1470, 548, 261, 198, 1315, 197, 10924, 9793, 1108, 1942, 2184, 11, 197, 21837, 17886, 33188, 87966, 287, 197, 28414, 36547, 6391, 7497, 2066, 197, 1220, 198, 90998, 89823, 69677, 44323, 197, 3, 3174, 11575, 197, 10476, 13, 197, 9685, 287, 43827, 197, 19041, 11, 197, 383, 8986, 2270, 14294, 33188, 198, 95637, 1186, 77914, 552, 44323, 11575, 3253, 17699, 13, 15420, 9308, 197, 668, 11101, 11, 197, 383, 197, 2954, 60910, 197, 28272, 11575, 198, 668, 11101, 9215, 2404, 13, 15420, 9308, 2157, 12831, 11, 197, 383, 197, 2954, 60910, 197, 28272, 11575, 2157, 6461, 18895, 3310, 627, 43, 9308, 25172, 4047, 11, 197, 383, 29402, 1870, 2282, 2509, 11575, 3303, 9286, 44323, 33188, 15420, 437, 197, 2127, 713, 645, 11198, 347, 10863, 198, 438, 197, 6713, 24263, 2066, 197, 42820, 13, 197, 29174, 41508, 398, 11, 197, 383, 1942, 954, 11, 33188, 93510, 20501, 197, 12840, 197, 383, 753, 20530, 287, 82022, 627, 35, 5893, 1942, 954, 64442, 197, 383, 753, 197, 37593, 197, 7349, 291, 78546, 11, 197, 37593, 6831, 14518, 291, 748, 197, 383, 2157, 1037, 33188, 198, 35970, 197, 65038, 197, 1729, 197, 273, 2370, 33188, 3303, 70053, 44323, 33188, 1470, 39382, 349, 77608, 13, 7721, 525, 33188, 198, 11800, 64355, 53299, 291, 9793, 318, 60910, 32809, 11575, 77608, 197, 383, 16868, 943, 197, 42312, 197, 9274, 13, 9391, 537, 197, 16455, 345, 383, 1942, 954, 11, 16868, 3409, 197, 818, 2544, 33188, 67936, 44323, 1942, 2084, 287, 197, 77405, 33188, 83570, 44323, 33188, 77608, 198, 269, 33188, 67936, 44323, 33188, 9793, 7282, 20631, 197, 6581, 19491, 32809, 50330, 197, 49818, 25, 197, 33672, 197, 4151, 11575, 1186, 365, 40507, 3153, 25653, 198, 16027, 11, 2282, 332, 197, 9514, 2765, 263, 1431, 17643, 750, 16868, 3409, 13, 197, 12805, 197, 9514, 3207, 17886, 33188, 197, 3039, 48048, 197, 16455, 197, 14965, 198, 19553, 74242, 268, 20530, 287, 2090, 33188, 404, 197, 67733, 8986, 1924, 11, 197, 14965, 9793, 525, 197, 8332, 4591, 43827, 47740, 4862, 64442, 198, 29359, 6831, 619, 98366, 2157, 354, 736, 197, 49818, 11, 197, 9514, 197, 4345, 197, 27963, 11, 1602, 9673, 197, 16455, 197, 548, 197, 708, 1942, 3037, 627, 10378, 2157, 1037, 73313, 7313, 44323, 2157, 2596, 17886, 13938, 8986, 1643, 11, 53577, 25494, 6831, 300, 197, 1225, 9793, 11392, 53577, 9793, 329, 198, 83, 1864, 408, 788, 1942, 52370, 2476, 197, 383, 197, 22025, 1157, 13, 197, 61603, 2090, 2157, 492, 74242, 33188, 2157, 537, 17643, 1637, 287, 198, 1626, 25494, 4070, 197, 2099, 41595, 2029, 197, 1548, 753, 10582, 1303, 197, 12840, 197, 383, 1470, 5700, 2157, 461, 197, 2118, 46246, 1557, 17886, 2063, 863, 82022, 345, 4291, 33188, 1942, 52370, 44323, 16868, 3409, 287, 64442, 197, 383, 753, 27287, 9793, 285, 197, 20329, 22941, 93372, 532, 198, 75337, 82, 32809, 88740, 70671, 3532, 6629, 33188, 1942, 2084, 287, 44323, 83570, 197, 20019, 33188, 77608, 627, 35, 5893, 753, 197, 59271, 43827, 17749, 277, 1215, 13083, 3714, 13, 197, 936, 2656, 11575, 197, 39035, 349, 197, 77405, 9793, 285, 1186, 12337, 512, 46690, 197, 8154, 52784, 13938, 51880, 287, 32809, 31780, 57842, 33188, 11198, 347, 10863, 13, 197, 4071, 2090, 1981, 197, 30, 7721, 638, 198, 16455, 197, 8154, 52784, 11, 2282, 332, 1942, 638, 197, 16455, 197, 61665, 25494, 6831, 300, 197, 1354, 2194, 49216, 33488, 11198, 5893, 20501, 73972, 44323, 11575, 8808, 3324, 9484, 2345, 77405, 9793, 285, 197, 375, 388, 11, 9793, 285, 1186, 5412, 23845, 2165, 598, 345, 438, 9793, 285, 93491, 53471, 5548, 13, 197, 3915, 197, 54719, 197, 14965, 3253, 535, 22724, 61551, 5306, 337, 63784, 32809, 197, 54719, 197, 1336, 540, 535, 5306, 561, 197, 6173, 82, 44323, 2157, 2596, 11, 197, 19041, 20501, 11575, 3253, 25156, 92974, 2065, 64442, 7883, 613, 44323, 71275, 198, 56345, 32809, 20530, 197, 12840, 197, 906, 94036, 32809, 64302, 9793, 7282, 488, 753, 2157, 537, 197, 86153, 197, 96440, 13, 11198, 5893, 198, 82, 4377, 1942, 11793, 3253, 1411, 17886, 33188, 197, 1334, 25, 197, 2118, 4873, 488, 2476, 197, 383, 1942, 954, 11, 197, 2118, 4752, 2282, 52521, 23918, 292, 49216, 3112, 64442, 20501, 11575, 197, 1225, 3253, 1411, 197, 1626, 13, 23845, 8808, 3324, 579, 44323, 9793, 7282, 20631, 42531, 290, 20501, 25653, 33188, 198, 32609, 11, 61551, 11575, 53633, 287, 3253, 5485, 44323, 11575, 3253, 17699, 64355, 2282, 797, 359, 32809, 197, 675, 3448, 11, 30522, 287, 48048, 198, 57880, 64442, 5329, 24263, 1942, 273, 418, 11, 9793, 4838, 197, 96440, 6831, 486, 2282, 4361, 287, 627, 32, 197, 1135, 4771, 6418, 3324, 6423, 2157, 492, 9793, 525, 197, 508, 11, 197, 966, 11, 82266, 7883, 1055, 197, 1272, 3253, 1411, 98138, 197, 42820, 36357, 627, 1687, 18895, 484, 9793, 525, 22724, 13, 197, 4071, 2090, 20501, 11575, 2157, 13209, 25653, 33188, 197, 51174, 11, 748, 197, 2099, 197, 19041, 6831, 300, 197, 606, 345, 9493, 52060, 9793, 2914, 197, 548, 197, 41917, 25653, 197, 34525, 13, 197, 3112, 24263, 753, 98366, 197, 4345, 197, 82279, 9793, 2914, 11, 48048, 33188, 404, 198, 47692, 3303, 1223, 11, 64442, 197, 548, 197, 41917, 13, 197, 13699, 197, 41917, 197, 548, 33188, 9793, 2914, 44323, 197, 54719, 197, 14965, 197, 548, 198, 66519, 197, 1729, 33188, 6831, 285, 5717, 197, 3323, 197, 42820, 94036, 81355, 287, 13, 52792, 197, 906, 3207, 197, 3852, 2940, 9215, 686, 2157, 307, 14789, 198, 31213, 11, 197, 906, 1470, 11687, 48048, 258, 71275, 11575, 2157, 4836, 44323, 11575, 22724, 61280, 33188, 77608, 197, 906, 8986, 535, 17886, 198, 325, 16809, 2157, 461, 95142, 44323, 9793, 2862, 13, 197, 4897, 9793, 2862, 20501, 197, 31716, 82022, 11, 53577, 197, 414, 69677, 20501, 32809, 97127, 198, 275, 627, 1688, 33188, 81531, 1251, 44323, 197, 1049, 22, 11, 25494, 9793, 329, 33188, 197, 61124, 484, 44323, 197, 1617, 2518, 11575, 197, 3648, 197, 9679, 753, 198, 70865, 1347, 367, 17886, 9793, 55137, 44323, 33188, 53299, 287, 44323, 49149, 652, 1494, 17749, 13885, 8233, 753, 197, 93824, 2200, 197, 11916, 329, 4625, 198, 2000, 9796, 2881, 82, 17886, 7721, 2969, 23845, 30980, 13, 49149, 652, 1494, 197, 61917, 197, 54382, 197, 85148, 11198, 875, 34237, 753, 28208, 44323, 197, 10378, 198, 67, 9336, 17886, 10230, 3746, 3225, 2029, 6391, 1576, 398, 1942, 383, 2765, 7217, 11, 53299, 287, 3253, 29462, 1942, 28438, 44323, 197, 9007, 3225, 198, 2000, 2157, 91387, 44323, 23021, 3058, 61551, 6831, 616, 13, 25494, 197, 309, 197, 606, 44323, 197, 49818, 13, 197, 3112, 25653, 64442, 197, 28560, 32809, 23845, 30980, 345, 943, 20530, 1105, 44323, 197, 8154, 10276, 6831, 486, 53299, 291, 17886, 13938, 197, 18207, 627, 8142, 26665, 3963, 287, 17886, 33188, 2282, 1136, 11, 197, 906, 18895, 18033, 17886, 2462, 1245, 197, 27170, 32809, 197, 4014, 13, 25494, 6831, 484, 198, 33222, 197, 30380, 197, 5269, 197, 906, 6831, 13883, 197, 414, 9793, 2914, 25, 197, 52157, 197, 35214, 3253, 3829, 291, 197, 1729, 11575, 198, 88044, 23845, 48893, 6831, 7053, 17886, 197, 1964, 9215, 1413, 1470, 385, 6509, 11, 197, 43591, 11575, 197, 6798, 268, 9976, 31217, 395, 198, 54338, 261, 53577, 2282, 9802, 13, 197, 2675, 1942, 80598, 17643, 613, 14294, 14862, 414, 9793, 2914, 197, 708, 64442, 1942, 383, 94036, 3303, 414, 197, 36112, 198, 263, 197, 49818, 2066, 197, 9514, 26, 197, 10924, 4102, 11, 1942, 383, 3303, 2530, 6831, 2227, 6831, 977, 197, 2017, 197, 49818, 11, 33188, 2282, 9802, 198, 7320, 287, 33188, 6831, 977, 61551, 24263, 1186, 5700, 13, 17749, 19587, 14862, 414, 9793, 2914, 64355, 2282, 52521, 1942, 11793, 198, 6518, 197, 54895, 64442, 26, 24263, 64355, 2282, 52521, 1942, 638, 1942, 67829, 197, 1018, 940, 95142, 44323, 2157, 5420, 287, 53577, 91159, 580, 627, 2675, 3207, 17643, 47444, 2157, 461, 197, 54895, 197, 36112, 53577, 6831, 977, 26, 197, 9514, 3207, 6831, 19587, 197, 14075, 2157, 461, 197, 54895, 198, 22479, 197, 47692, 2765, 2154, 13, 52792, 33188, 6831, 7053, 9793, 329, 74242, 268, 6831, 19587, 13938, 1186, 68, 295, 82266, 25494, 7070, 74242, 268, 198, 98191, 9793, 388, 11, 25494, 1470, 619, 98366, 9793, 525, 1186, 3903, 2157, 461, 197, 3518, 8905, 82266, 2282, 1752, 291, 13, 197, 2460, 197, 45010, 197, 42820, 198, 40, 7070, 74242, 268, 6831, 19587, 13938, 9793, 2914, 11, 53577, 24263, 6831, 300, 197, 4636, 25494, 7070, 197, 37593, 17643, 750, 197, 5391, 197, 12840, 25494, 198, 16514, 20530, 287, 627, 4054, 99297, 197, 10924, 11575, 1942, 60739, 197, 1425, 11, 9793, 2370, 197, 55603, 11575, 3303, 462, 478, 434, 68388, 71275, 197, 5227, 32809, 198, 26380, 488, 753, 1470, 13584, 273, 197, 7, 2118, 7927, 197, 3635, 321, 950, 1470, 541, 20501, 2282, 324, 1142, 197, 6881, 56955, 197, 906, 6831, 486, 3324, 2920, 32809, 11575, 198, 68182, 23868, 1186, 61601, 197, 8154, 11575, 3324, 306, 8986, 275, 197, 1729, 1470, 3397, 4238, 13, 7721, 638, 606, 36547, 13938, 2765, 4481, 27579, 198, 37691, 197, 5269, 33188, 16868, 826, 53577, 197, 593, 729, 44323, 62928, 23845, 48893, 197, 1356, 288, 9793, 329, 74242, 268, 33188, 43290, 198, 998, 74242, 3324, 3448, 2129, 78, 79726, 25727, 13, 25494, 197, 7349, 291, 197, 20019, 36547, 33188, 197, 1605, 3253, 3121, 82, 11, 197, 16564, 1942, 638, 44323, 198, 1820, 197, 21307, 197, 472, 4633, 53577, 1470, 44547, 197, 99127, 44323, 93491, 14084, 23845, 48893, 60164, 6180, 11, 53577, 25494, 2157, 2656, 64442, 197, 20670, 6831, 486, 36547, 197, 56371, 197, 127848, 8046, 197, 54719, 16868, 826, 53577, 198, 593, 729, 17643, 2910, 1923, 660, 11, 1470, 638, 78546, 82022, 32809, 17643, 8017, 33188, 404, 55690, 32809, 23845, 30980, 627, 791, 42753, 29410, 44323, 79726, 4798, 9793, 329, 197, 6091, 268, 32809, 1942, 1412, 3303, 442, 258, 768, 53577, 9123, 683, 64442, 197, 20670, 198, 29177, 862, 32809, 33188, 404, 197, 685, 56070, 197, 1974, 48048, 72270, 43869, 21113, 80224, 481, 1602, 1049, 197, 42820, 197, 6438, 627, 2170, 2765, 4481, 197, 2954, 11, 2765, 32842, 1470, 373, 14294, 32809, 197, 29588, 13, 197, 24956, 1870, 197, 20670, 2157, 64333, 1534, 198, 1820, 2765], "source": "0xBreath/holistic-books"}
{"text": "-activating the male sex hormone testosterone. Throughout Europe male \nfertility, measured by sperm count, is in decline. (The highest sperm count was found among \nDanish organic farmers who have no contact with toxic agrochemicals.) Equally alarming is the \nspread of breast cancer among women of all age groups. In the UK alone, every week some 300 \nwomen die of the disease, and at least 750 are newly diagnosed with it. Although other factors \nalso contribute to this trend, the effects of agrochemicals cannot be discounted.\n As if dealing with the existing problems caused by agrochemicals were not enough, human \nhealth is facing the further threat posed by Genetically Modified (GM) food. This is an area where \nthe conflict between powerful commercial interests and public health has come out into the open, \ndespite GM-producer Monsanto\u2019s best efforts to suppress data casting serious doubts on the safety \nof GM foods for human consumption3. This is in keeping with the normal routine of agrochemical \nmanufacturers who invariably set out to prove the safety of one or another of their products. But \nanyone on an average modern diet is bound to consume the residues of several toxic substances \ncontained in fruits and vegetables, yet no-one has ever researched the cumulative effect of this \nkind of toxic cocktail.\n The picture is gloomy. Yet all is not lost. From small beginnings the organic production of \nfruits and vegetables has grown exponentially in recent years, allowing the enlightened consumer \nto live on poison-free produce. Organic food, grown on traditionally fertilized soil, has the further \nadvantage of containing all the minerals, trace elements, enzymes and vitamins needed for good \nhealth. This is why, in order to achieve healing, Gerson patients must use nothing but organic \nproduce.\n Enough has been said to show the vicious circle in which people on an average modern diet \nare caught. Living on toxin-rich but nutrient-poor food, especially \u201cfast food,\u201d in due course \npeople begin to suffer from headaches, arthritis, insomnia, depression, frequent colds, infections, \ndigestive problems, and more. So they use more over-the-counter drugs, while doctors prescribe \nmore painkillers, sleeping pills, anti-depressants and other symptom-relieving drugs, which don\u2019t \ndeal with the underlying problems.\nAs all drugs are liver-toxic in the long run, the body\u2019s defenses are weakened and eventually \nbreak down. The link between the sick soil and the sick human being is painfully obvious. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDrugs\nOne of the first duties of the physician is to educate \nthe masses not to take medicine.\n -Sir William Osler, 1849-1919\nMedical Historian, called \n\u201cthe most influential physician of his age\u201d\nHalf of the modern drugs could well be thrown \nout of the window, except that the birds might eat them.\n- Dr. M.H.Fischer, M.D.\n\u201cA Pill for Every Ill\u201d sums up the extreme reliance on drugs that has become an integral \npart of today\u2019s lifestyle. One only has to turn on the TV or the radio to hear an endless recitation \nof the latest drugs being promoted to overcome every kind of human ill. Also invariably there \nis a rapidly recited and de-emphasized list of the many harmful side effects of each one. This \ndenial of risks is not always successful: witness the scandal that broke in late 2005 around the \ndrug giant Merck & Co., in connection with their arthritis drug VIOXX. At first Merck publicly \nadmitted that worldwide some 16,000 people had died in the two or three preceding years of the \ndrug\u2019s side effects, and withdrew VIOXX from the market. Remarkably enough, Merck & Co. \nhad for some years published the life-threatening side effects and warnings concerning this drug \nin the Physicians\u2019 Desk Reference book (PDR). As the enquiries widened, Merck eventually had \nto admit that some 55,000 people had died of the side effects of a drug they had taken to ease \nthe pain of arthritis. But the truly scandalous fact is that the Food & Drug Administration (FDA) \nallowed the killer drug back on the market, claiming that its benefi ts exceeded its risks.\nAnother overused drug increasingly in the public eye is Ritalin, routinely prescribed to \nchildren suffering from so-called Attention Deficit Hyperactive Disorder (ADHD). The PDR, \nwhich lists and describes all drugs on the market for use by physicians, specifies that it should not \nbe used by children under the age of six years, and lists the following side effects: suppression of \ngrowth, loss of appetite, abdominal pain, weight loss, insomnia and visual disturbances. (It does \nnot mention the many documented cases of suicide and unprovoked killings by youngsters on \nRitalin.) Despite the warning, children as young as 2 and 4 years old are known to have been put \non the drug, which is also highly addictive, causing severe withdrawal symptoms. Psychiatrist Dr. \nPeter R. Breggin, Director of the International Center for the Study of Psychiatry and Psychology, \npublished a book, Talking Back to Ritalin,4  in which he lists the many scientific studies that \nhave been ignored by the advocates of Ritalin. He writes:\u201d Ritalin does not correct biochemical \nimbalances\u2014it causes them. There is some evidence that it can cause permanent damage to the \nchild\u2019s brain and its function.\u201d Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com It is not hard to imagine what it does to its entire developing organism and still immature \nnatural defenses. At the time of writing over 2 million American children are on Ritalin. What \nwill their state of health be like in, say, fifteen years\u2019 time? (see \u2018Hyperactivity\u2019  in Chapter 6).  \nLooking at the overuse of drugs in general, the real trouble is that they only suppress symptoms \nand allow people to carry on with their daily routines, at least for a while. However, they never \nheal nor clear the underlying cause of the pain or malfunction. And so the problem continues and \ngets worse, but being masked by the drug it becomes harder to diagnose. Since the body is an \nindivisible whole, the drug\u2019s toxicity affects not just the liver\u2014the heart, the lungs, the kidneys \nand the digestive system also suffer, and the body\u2019s defenses weaken accordingly. \n Because virtually all medical drugs are toxic, Gerson patients are advised to keep clear of \nthem. However, antibiotics are an exception. While their overuse in general medical practice \nhas weakened people\u2019s immune system and strengthened  bacteria by making them resistant, \noccasionally they need to be used by Gerson patients. We must remember that a cancer patient \nhas a seriously weakened immune system, otherwise he or she wouldn\u2019 t have cancer!\nSince the immune system cannot be restored to normal in a few weeks or even months (it \nmay take 9-12 months), in case of an acute infection antibiotics are required. For dental work the \ndentist\u2019s recommendation should be followed. Antibiotics are also used to help fight colds and \ncases of flu. Of course antibiotics don\u2019t kill viruses; however, they help to control infections, the \nopportunistic  infectious agents that set in due to the body\u2019s weakened condition. The least toxic \nantibiotics are used when dealing with colds, namely Penicillin, unless the patient is allergic to \nit. Otherwise the appropriate antibiotic has to be used for a particular infection. In all cases the \neffectiveness of the antibiotic can be vastly strengthened, without increasing the dosage, by taking \nit together with one aspirin, one 500 mg tablet of Vitamin C and 50 mg of niacin.\n Once we understand the severe all-over damage caused by the overuse of drugs, it becomes \nclear why the so-called \u2018recreational\u2019 drugs are such a menace. Used by young\u2014and not so \nyoung\u2014people as casually as if they were candy, these drugs can eventually lead to addiction that \ndestroys lives. On top of all the other harmful components of the modern lifestyle, these drugs, \ntaken for fun, can be the last straw that breaks the body\u2019s defenses.\nFood Additives\n One way of healthy eating goes under the name of the Stone Age Diet, which says: \u201cEat only \nfoods from which nothing has been removed, to which nothing has been added, and which would \ngo bad if you didn\u2019t eat it immediately.\u201d You would have a hard time if you tried to find such \nfoods in any supermarket on earth. What those temples of the food industry sell\u2014unless they \nhave a range of organic produce\u2014is the exact opposite of the above rule. \n The ubiquitous use of food additives, whose number is at present around 10,000, serves the Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comsole purpose of making industrially produced foods look better, taste good despite containing \ninferior raw materials, have a longer shelf life, and thus be more profitable. Food chemistry", "token_ids": [12, 9035, 1113, 279, 8762, 1877, 36908, 40032, 13, 46982, 4606, 8762, 720, 69, 62587, 11, 17303, 555, 40699, 1797, 11, 374, 304, 18174, 13, 320, 791, 8592, 40699, 1797, 574, 1766, 4315, 720, 39125, 819, 17808, 20957, 889, 617, 912, 3729, 449, 21503, 945, 299, 32056, 82, 6266, 11964, 750, 57376, 374, 279, 720, 59295, 315, 17659, 9572, 4315, 3278, 315, 682, 4325, 5315, 13, 763, 279, 6560, 7636, 11, 1475, 2046, 1063, 220, 3101, 720, 65762, 2815, 315, 279, 8624, 11, 323, 520, 3325, 220, 11711, 527, 13945, 29704, 449, 433, 13, 10541, 1023, 9547, 720, 19171, 17210, 311, 420, 9327, 11, 279, 6372, 315, 945, 299, 32056, 82, 4250, 387, 48774, 627, 1666, 422, 14892, 449, 279, 6484, 5435, 9057, 555, 945, 299, 32056, 82, 1051, 539, 3403, 11, 3823, 720, 12393, 374, 13176, 279, 4726, 6023, 37260, 555, 9500, 37774, 30153, 320, 21287, 8, 3691, 13, 1115, 374, 459, 3158, 1405, 720, 1820, 12324, 1990, 8147, 8518, 12034, 323, 586, 2890, 706, 2586, 704, 1139, 279, 1825, 11, 720, 5919, 6100, 19722, 46354, 3913, 74026, 753, 1888, 9045, 311, 28321, 828, 25146, 6129, 40017, 389, 279, 7296, 720, 1073, 19722, 15657, 369, 3823, 15652, 18, 13, 1115, 374, 304, 10494, 449, 279, 4725, 14348, 315, 945, 299, 32056, 720, 98550, 12070, 889, 74614, 743, 704, 311, 12391, 279, 7296, 315, 832, 477, 2500, 315, 872, 3956, 13, 2030, 720, 3852, 606, 389, 459, 5578, 6617, 10173, 374, 6965, 311, 25024, 279, 71783, 315, 3892, 21503, 33155, 720, 53615, 304, 26390, 323, 24822, 11, 3686, 912, 19101, 706, 3596, 57098, 279, 40944, 2515, 315, 420, 720, 15674, 315, 21503, 41010, 627, 578, 6945, 374, 14015, 5650, 13, 14968, 682, 374, 539, 5675, 13, 5659, 2678, 67482, 279, 17808, 5788, 315, 720, 1658, 12059, 323, 24822, 706, 15042, 75251, 304, 3293, 1667, 11, 10923, 279, 82315, 11761, 720, 998, 3974, 389, 21109, 12862, 8356, 13, 44037, 3691, 11, 15042, 389, 36342, 36214, 1534, 17614, 11, 706, 279, 4726, 720, 14625, 25843, 315, 8649, 682, 279, 34072, 11, 11917, 5540, 11, 56067, 323, 46192, 4460, 369, 1695, 720, 12393, 13, 1115, 374, 3249, 11, 304, 2015, 311, 11322, 21730, 11, 480, 1293, 6978, 2011, 1005, 4400, 719, 17808, 720, 98374, 627, 62692, 706, 1027, 1071, 311, 1501, 279, 43510, 12960, 304, 902, 1274, 389, 459, 5578, 6617, 10173, 720, 548, 10791, 13, 19048, 389, 98534, 41947, 719, 50123, 2320, 10922, 3691, 11, 5423, 1054, 9533, 3691, 2476, 304, 4245, 3388, 720, 16455, 3240, 311, 7831, 505, 55403, 11, 55652, 11, 83511, 11, 18710, 11, 21420, 9439, 82, 11, 30020, 11, 720, 37439, 535, 5435, 11, 323, 810, 13, 2100, 814, 1005, 810, 927, 10826, 64289, 11217, 11, 1418, 16410, 72333, 720, 6518, 6784, 11088, 388, 11, 21811, 26153, 11, 7294, 6953, 1911, 1821, 323, 1023, 49648, 48712, 84446, 11217, 11, 902, 1541, 1431, 720, 30739, 449, 279, 16940, 5435, 627, 2170, 682, 11217, 527, 26587, 4791, 14668, 304, 279, 1317, 1629, 11, 279, 2547, 753, 46616, 527, 58764, 323, 9778, 720, 9137, 1523, 13, 578, 2723, 1990, 279, 14363, 17614, 323, 279, 14363, 3823, 1694, 374, 76699, 8196, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 19, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9023, 13602, 198, 4054, 315, 279, 1176, 22006, 315, 279, 28378, 374, 311, 39170, 720, 1820, 32738, 539, 311, 1935, 16088, 627, 482, 51290, 12656, 15796, 1565, 11, 220, 10336, 24, 12, 7529, 24, 198, 53654, 22425, 1122, 11, 2663, 720, 2118, 1820, 1455, 32549, 28378, 315, 813, 4325, 89874, 43727, 315, 279, 6617, 11217, 1436, 1664, 387, 15338, 720, 412, 315, 279, 3321, 11, 3734, 430, 279, 20229, 2643, 8343, 1124, 627, 12, 2999, 13, 386, 3924, 1006, 33808, 11, 386, 920, 627, 48349, 35236, 369, 7357, 12799, 863, 37498, 709, 279, 14560, 54180, 389, 11217, 430, 706, 3719, 459, 26154, 720, 4581, 315, 3432, 753, 19433, 13, 3861, 1193, 706, 311, 2543, 389, 279, 6007, 477, 279, 9063, 311, 6865, 459, 26762, 1421, 7709, 720, 1073, 279, 5652, 11217, 1694, 30026, 311, 23075, 1475, 3169, 315, 3823, 5986, 13, 7429, 74614, 1070, 720, 285, 264, 19019, 1421, 1639, 323, 409, 37612, 51480, 1534, 1160, 315, 279, 1690, 28856, 3185, 6372, 315, 1855, 832, 13, 1115, 720, 5294, 532, 315, 15635, 374, 539, 2744, 6992, 25, 11550, 279, 26681, 430, 14760, 304, 3389, 220, 1049, 20, 2212, 279, 720, 73821, 14880, 8930, 377, 612, 3623, 2637, 304, 3717, 449, 872, 55652, 5623, 650, 3895, 6277, 13, 2468, 1176, 8930, 377, 17880, 720, 329, 5600, 430, 15603, 1063, 220, 845, 11, 931, 1274, 1047, 8636, 304, 279, 1403, 477, 2380, 38846, 1667, 315, 279, 720, 73821, 753, 3185, 6372, 11, 323, 62765, 650, 3895, 6277, 505, 279, 3157, 13, 83833, 2915, 3403, 11, 8930, 377, 612, 3623, 13, 720, 32345, 369, 1063, 1667, 4756, 279, 2324, 62999, 3185, 6372, 323, 19530, 18815, 420, 5623, 720, 258, 279, 88599, 529, 39794, 17650, 2363, 320, 47, 7842, 570, 1666, 279, 84422, 86988, 11, 8930, 377, 9778, 1047, 720, 998, 17113, 430, 1063, 220, 2131, 11, 931, 1274, 1047, 8636, 315, 279, 3185, 6372, 315, 264, 5623, 814, 1047, 4529, 311, 14553, 720, 1820, 6784, 315, 55652, 13, 2030, 279, 9615, 26681, 788, 2144, 374, 430, 279, 12369, 612, 26166, 17128, 320, 82169, 8, 720, 21642, 279, 25534, 5623, 1203, 389, 279, 3157, 11, 21039, 430, 1202, 4270, 72, 10814, 34908, 1202, 15635, 627, 14364, 927, 2656, 5623, 15098, 304, 279, 586, 8071, 374, 432, 2223, 258, 1174, 40076, 32031, 311, 720, 5988, 16066, 505, 779, 19434, 63120, 3979, 19195, 33832, 3104, 63877, 320, 1846, 19694, 570, 578, 393, 7842, 11, 720, 8370, 11725, 323, 16964, 682, 11217, 389, 279, 3157, 369, 1005, 555, 35944, 11, 30202, 430, 433, 1288, 539, 720, 1395, 1511, 555, 2911, 1234, 279, 4325, 315, 4848, 1667, 11, 323, 11725, 279, 2768, 3185, 6372, 25, 46735, 315, 720, 74189, 11, 4814, 315, 38575, 11, 57056, 6784, 11, 4785, 4814, 11, 83511, 323, 9302, 85160, 13, 320, 2181, 1587, 720, 1962, 6420, 279, 1690, 27470, 5157, 315, 18639, 323, 653, 44047, 11059, 48133, 555, 61095, 389, 720, 49, 2223, 258, 6266, 18185, 279, 10163, 11, 2911, 439, 3995, 439, 220, 17, 323, 220, 19, 1667, 2362, 527, 3967, 311, 617, 1027, 2231, 720, 263, 279, 5623, 11, 902, 374, 1101, 7701, 57407, 11, 14718, 15748, 30836, 13803, 13, 61764, 2889, 2999, 13, 720, 37659, 432, 13, 426, 1610, 8326, 11, 10783, 315, 279, 7327, 5955, 369, 279, 19723, 315, 69244, 323, 36673, 11, 720, 33966, 264, 2363, 11, 62022, 6984, 311, 432, 2223, 258, 1174, 19, 220, 304, 902, 568, 11725, 279, 1690, 12624, 7978, 430, 720, 19553, 1027, 12305, 555, 279, 28424, 315, 432, 2223, 258, 13, 1283, 14238, 25, 863, 432, 2223, 258, 1587, 539, 4495, 93532, 720, 318, 76527, 44603, 11384, 1124, 13, 2684, 374, 1063, 6029, 430, 433, 649, 5353, 15690, 5674, 311, 279, 720, 3124, 753, 8271, 323, 1202, 734, 2029, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1102, 374, 539, 2653, 311, 13085, 1148, 433, 1587, 311, 1202, 4553, 11469, 47120, 323, 2103, 86525, 720, 53980, 46616, 13, 2468, 279, 892, 315, 4477, 927, 220, 17, 3610, 3778, 2911, 527, 389, 432, 2223, 258, 13, 3639, 720, 14724, 872, 1614, 315, 2890, 387, 1093, 304, 11, 2019, 11, 37755, 1667, 529, 892, 30, 320, 4151, 3451, 75046, 7323, 529, 220, 304, 15957, 220, 21, 570, 2355, 23274, 520, 279, 927, 817, 315, 11217, 304, 4689, 11, 279, 1972, 12544, 374, 430, 814, 1193, 28321, 13803, 720, 438, 2187, 1274, 311, 6920, 389, 449, 872, 7446, 30597, 11, 520, 3325, 369, 264, 1418, 13, 4452, 11, 814, 2646, 720, 383, 278, 6463, 2867, 279, 16940, 5353, 315, 279, 6784, 477, 72287, 13, 1628, 779, 279, 3575, 9731, 323, 720, 19209, 11201, 11, 719, 1694, 43248, 555, 279, 5623, 433, 9221, 16127, 311, 58681, 13, 8876, 279, 2547, 374, 459, 720, 485, 344, 23936, 4459, 11, 279, 5623, 753, 58011, 22223, 539, 1120, 279, 26587, 22416, 4851, 11, 279, 45274, 11, 279, 81960, 720, 438, 279, 60071, 1887, 1101, 7831, 11, 323, 279, 2547, 753, 46616, 33556, 28178, 13, 720, 9393, 21907, 682, 6593, 11217, 527, 21503, 11, 480, 1293, 6978, 527, 26160, 311, 2567, 2867, 315, 720, 49818, 13, 4452, 11, 46850, 527, 459, 4788, 13, 6104, 872, 927, 817, 304, 4689, 6593, 6725, 720, 4752, 58764, 1274, 753, 22852, 1887, 323, 60862, 220, 24032, 555, 3339, 1124, 31785, 11, 720, 14310, 69491, 814, 1205, 311, 387, 1511, 555, 480, 1293, 6978, 13, 1226, 2011, 6227, 430, 264, 9572, 8893, 720, 4752, 264, 14243, 58764, 22852, 1887, 11, 6062, 568, 477, 1364, 8434, 529, 259, 617, 9572, 4999, 12834, 279, 22852, 1887, 4250, 387, 28101, 311, 4725, 304, 264, 2478, 5672, 477, 1524, 4038, 320, 275, 720, 18864, 1935, 220, 24, 12, 717, 4038, 705, 304, 1162, 315, 459, 30883, 19405, 46850, 527, 2631, 13, 1789, 29106, 990, 279, 720, 55923, 380, 753, 28782, 1288, 387, 8272, 13, 95951, 83300, 527, 1101, 1511, 311, 1520, 4465, 9439, 82, 323, 720, 24857, 315, 20236, 13, 5046, 3388, 46850, 1541, 1431, 5622, 42068, 26, 4869, 11, 814, 1520, 311, 2585, 30020, 11, 279, 720, 454, 56986, 4633, 220, 50600, 13307, 430, 743, 304, 4245, 311, 279, 2547, 753, 58764, 3044, 13, 578, 3325, 21503, 720, 519, 581, 83300, 527, 1511, 994, 14892, 449, 9439, 82, 11, 32125, 13597, 292, 61597, 11, 7389, 279, 8893, 374, 57596, 311, 720, 275, 13, 18715, 279, 8475, 60595, 706, 311, 387, 1511, 369, 264, 4040, 19405, 13, 763, 682, 5157, 279, 720, 27153, 13071, 315, 279, 60595, 649, 387, 53108, 60862, 11, 2085, 7859, 279, 47040, 11, 555, 4737, 720, 275, 3871, 449, 832, 25689, 258, 11, 832, 220, 2636, 14060, 21354, 315, 45774, 356, 323, 220, 1135, 14060, 315, 13080, 40488, 627, 9843, 584, 3619, 279, 15748, 682, 29352, 5674, 9057, 555, 279, 927, 817, 315, 11217, 11, 433, 9221, 720, 7574, 3249, 279, 779, 19434, 3451, 265, 846, 1697, 529, 11217, 527, 1778, 264, 81695, 13, 12477, 555, 3995, 17223, 539, 779, 720, 82279, 2345, 16455, 439, 65714, 439, 422, 814, 1051, 32656, 11, 1521, 11217, 649, 9778, 3063, 311, 27471, 430, 720, 5086, 50293, 6439, 13, 1952, 1948, 315, 682, 279, 1023, 28856, 6956, 315, 279, 6617, 19433, 11, 1521, 11217, 11, 720, 83261, 369, 2523, 11, 649, 387, 279, 1566, 31107, 430, 18808, 279, 2547, 753, 46616, 627, 27844, 2758, 51454, 198, 3861, 1648, 315, 9498, 12459, 5900, 1234, 279, 836, 315, 279, 14637, 13381, 27304, 11, 902, 2795, 25, 1054, 89711, 1193, 720, 96420, 505, 902, 4400, 706, 1027, 7108, 11, 311, 902, 4400, 706, 1027, 3779, 11, 323, 902, 1053, 720, 3427, 3958, 422, 499, 3287, 1431, 8343, 433, 7214, 2029, 1472, 1053, 617, 264, 2653, 892, 422, 499, 6818, 311, 1505, 1778, 720, 96420, 304, 904, 49313, 389, 9578, 13, 3639, 1884, 57997, 315, 279, 3691, 5064, 4662, 2345, 39870, 814, 720, 19553, 264, 2134, 315, 17808, 8356, 55434, 279, 4839, 14329, 315, 279, 3485, 6037, 13, 720, 578, 64564, 1005, 315, 3691, 85286, 11, 6832, 1396, 374, 520, 3118, 2212, 220, 605, 11, 931, 11, 17482, 279, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 18, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1575, 7580, 315, 3339, 67965, 750, 9124, 15657, 1427, 2731, 11, 12945, 1695, 8994, 8649, 720, 90659, 2521, 7257, 7384, 11, 617, 264, 5129, 28745, 2324, 11, 323, 8617, 387, 810, 34235, 13, 12369, 30903], "source": "0xBreath/holistic-books"}
{"text": "\n403-670-1414\nBRITISH COLUMBIA\n604-682-5050\nMANITOBA204-787-2591\nNEW BRUNSWICK\nFredericton\n506-452-5400\nSt. John\n506-648-6222\nNEWFOUNDLAND\n709-722-1110\nNOVA SCOTIA\n902-428-8161\nONTARIO\nProvince wide\n800-267-1373 (ON only)\nEastern Ontario\n613-737-1100\nPRINCE EDWARD ISLAND\n902-428-8161\nQUEBEC\n800-463-5060 (QB only)\nSASKATCHEWAN\n306-359-4545\n*\nTTY\u2014Teletype for the hearing impaired\n**\nTDD\u2014Telecommunications device for the deafCHAPTER FIVE\nThe nature of Disease\nT\no understand how to get healthy it is first important to change your concepts\nabout disease. Most people fear disease because they do not understand its\ncauses. Medical doctors make diseases appear so complicated that the average\nperson thinks only a trained specialist can help him. This is not true. To\nunderstand disease symptoms is simply to understand acidity and toxicity,\nand how the body responds to these conditions. In understanding this, you\nwill see that disease is a natural process\u2014the outcome of imbalanced\ndecisions and actions.\nIn looking at disease it is also important to understand the original state\nof health (strength or weakness) that your cells received through genetics. In\nmy experience, the root causes of ninety-nine percent of all disease symptoms\nare genetic weaknesses, toxicity and overacidity. This chapter will focus on\nthese three areas, and discuss how these result in such common diseases as\ncancer, diabetes, male and female disorders, and such difficulties as weight\ngain or loss.\nIn the concluding module, called Body Language, you will find a listing\nof the many symptoms that point to a weakness or failure in one or more of\nthe body\u2019s glands, organs or systems. You can learn to \u201cread\u201d the important\ninformation that your body is always giving you.\nMODULE 5.1\nThe Three Root Causes of Disease\n \nFIRST ROOT: INHERENT (GENETIC) WEAKNESSES\n \nInherent weaknesses are cellular codes (cellular memories) that set the\ncondition of tissue and how it responds to life. Your physical body is a\ngenetic imprint of your family tree, and your cellular strengths andweaknesses come from your genetic history. This is true throughout your\nbody. Cells were originally created by God, but the memory of how well a\ncell functions is what constitutes our genetics. As we mature, we either make\nour inherent weaknesses weaker or stronger depending upon our lifestyles.\nThis is extremely important to understand because currently each generation\nis becoming weaker instead of stronger. Today, more than ever, people are\nconsuming and injecting huge amounts of toxins into their bodies. We are\nnow seeing cancer (a form of degeneration and chronic toxicity) in the early\nteens; chronic and degenerative issues in infants; and birth deformities as\nnever before. When organs and glands are underactive from genetics,\ninflammation or toxicity, a host of imbalances and disease conditions can\nresult. It is easy to understand the concept of genetics. Our physical bodies\ncame from Mom and Dad, which means we will have many of their\ncharacteristics, physically, mentally and emotionally. There is also a little of\ngrandmother and grandfather in us too, as their characteristics, encoded in\ntheir genes, have been passed down through our parents. Geneticists say that\nwe carry in our bodies and psyches the legacy of four previous generations.\nHowever, in my practice I have seen genetic patterns that have clearly been\npassed along for many more than four generations. Every cell in your body is\na genetic cell\u2014each a blueprint of its parent\u2019s cell.\nCells become strong or weak depending upon what genetics has dictated\nto them as well as from the effects of one\u2019s lifestyle\u2014that is, by what you eat,\ndrink, breathe, what is absorbed through your skin, and by what you think\nand feel (emotions).\nCells live and function from their memories of their experiences, just as\nwe do. Certain experiences leave us weak and vulnerable, and the same is true\nof cells. Physical acids and toxins can weaken and injure cells. Genetic\nmemories add to or subtract from the cell\u2019s overall state of health. The impact\nof all this together determines the strength or weakness of cells, organs and\nglands, and whether or not they will provide the necessary functions they\nwere originally designed to perform. If you inherited a weakened thyroid,\nweak adrenal glands or liver, for example, the duties of these tissues will be\ncompromised and their ability to produce hormones, digestive enzymes,\nsteroids, or whatever, can be greatly diminished. This then affects your whole\nbody and how it functions. Disease of one sort or another is the result. For\nanother look at this issue see \u201cAbout Consciousness and Disease\u201d later in this\nsection.\nAs a society we must begin to repair our weaknesses and rebuild ourcells so that future generations can live. Remember, nature never procreates\nthe weak. The weak are always consumed\u2014this keeps nature healthy for all\nspecies and the same can be said of each cell in your body.\nLet\u2019s look now at the two other primary causes of all disease, and the\nreasons that tissues \nfail in the first place: toxicity and overacidity (acidosis).\nBoth create obstructions within your body.\nSECOND ROOT: TOXICITY\n \nToxicity (which means poison) is a broad-range term that includes many\nthings, from mucus accumulation from dairy foods, irritants and complex\nsugars, to chemical, toxic metal and mineral deposits. This toxicity (which is\nmostly acidic, and accumulates in the body) comes from foods, air, body-\nhygiene products, household products, building materials \u2026 the list goes on\nand on. Today, most of the foods people eat and the liquids they drink are\nacidic, mucus-forming, energy-robbing and protein-toxic. The refined\nstarches we eat act like glue in the tissues of our body, causing plaque to\nbuild up, as we discussed earlier. This toxicity, being acidic, can inflame and\ncongest tissue to the point of causing tissue death.\nThis toxicity and mucus is stored in all tissues, but noticed more in your\nsinuses, throat, thyroid, lungs, muscles, liver, kidneys and skin. This is why\nall these areas are affected when you have cold and flu-like symptoms. The\nbody tries to \u201cpurge\u201d itself of these toxins, or as many of them as it can,\nthrough natural processes called \u201cdisease.\u201d Many \u201cdiseases\u201d are nothing more\nthan elimination efforts by the body to purge itself of toxins, and/or dying or\ndead cells.\nAs previously stated, toxicity builds up intra-cellularly and interstitially\n(around cells) in the vascular system, in the organs and glands, in the bowels,\nand in the cavities of our body. Combine this toxicity with an over-acid diet\nand you get inflammation, ulceration, tumors and eventually cellular death\n(degeneration). These toxins and mucus create obstruction, blocking blood\nand lymph flow to and from cells. This greatly reduces a cell\u2019s ability to\nfunction and stay healthy.\nColds, flu, lymphatic conditions, lung conditions, gastrointestinal\nproblems, infections, to name a few of many conditions, are all symptoms of\nthis accumulation of toxicity in the body. Your immune system and/orparasites will naturally act upon this toxicity. Yet this natural response by\nyour immune system to this toxicity and, of course, to the parasites who feed\nupon this toxicity, is oftentimes mistakenly called an autoimmune disorder.\nParasites and immune responses are always secondary to the cause; they are\nside effects of the symptom.\nTHIRD ROOT: OVERACIDITY\u2014ACIDOSIS\n \nThe body digests, absorbs, utilizes, reproduces, and eliminates in the presence\nof fluids. These fluids include digestive juices, blood, extra- and intra-cellular\nfluids, lymphatic fluids and urine. To fully understand the effects that food\nand toxins have within your body, however, you first have to understand\nopposites.\nCreation exists because of the dynamic interplay of opposites, without\nwhich everything would be the same. (Of course, because God is One, the\ncloser to God you get, the more the opposites merge.) The interplay between\nopposites creates movement, activity, shapes, sizes, colors, temperatures. As\ncomplicated as chemistry is, it rests upon two pillars or opposites: hot and\ncold, or yin and yang, the names for the two opposing dynamics within\nChinese philosophy and medicine. Hot is called acid and cold is alkaline.\nAcids initiate change and alkalis balance. This is the basis of all matter.\nThe elements which comprise matter are either acid or alkaline in nature.\nAcid-forming elements include nitrogen, phosphorus and sulfur. Oxygen,\ncalcium, magnesium, sodium and potassium are alkaline elements. Many of\nthe alkaline elements are known as electrolytes because of their ability to\ncarry and deliver electrical charges. Alkaline elements have oxygen and\ncarbon dominating the hydrogen, whereas acids have nitrogen and hydrogen\ndominating.\nTo maintain health and vitality, all of your body\u2019s fluids should be\nalkaline, except for the stomach\u2019s gastric juices, hydrochloric acid and pepsin,\nwhich are acidic for initial protein breakdown. The acid or alkaline\nmeasurement in your body is classified in what is", "token_ids": [198, 13074, 12, 21218, 12, 9335, 19, 198, 13396, 964, 16849, 356, 13108, 33, 5987, 198, 20354, 12, 25178, 12, 17786, 15, 198, 23111, 90259, 7209, 7854, 12, 23171, 12, 15537, 16, 198, 21242, 19333, 1899, 17268, 10915, 198, 37831, 1126, 292, 783, 198, 19673, 12, 21098, 12, 17048, 15, 198, 626, 13, 3842, 198, 19673, 12, 23802, 12, 19808, 17, 198, 21242, 59947, 40915, 198, 22874, 12, 23024, 12, 5037, 15, 198, 9173, 13114, 7683, 1831, 5987, 198, 21026, 12, 19140, 12, 23713, 16, 198, 10443, 36909, 198, 52174, 7029, 198, 4728, 12, 16567, 12, 10148, 18, 320, 715, 1193, 340, 97488, 21193, 198, 22922, 12, 22039, 12, 5120, 15, 198, 6616, 691, 2152, 16421, 29266, 3507, 40915, 198, 21026, 12, 19140, 12, 23713, 16, 198, 5712, 33, 7650, 198, 4728, 12, 21290, 12, 19673, 15, 320, 81058, 1193, 340, 50, 7536, 835, 44893, 54, 1111, 198, 12879, 12, 19192, 12, 20555, 20, 198, 5736, 56644, 2345, 6777, 1169, 500, 369, 279, 11011, 50160, 198, 1035, 51, 4195, 2345, 22378, 44410, 3756, 369, 279, 47842, 88539, 435, 6674, 198, 791, 7138, 315, 31974, 198, 51, 198, 78, 3619, 1268, 311, 636, 9498, 433, 374, 1176, 3062, 311, 2349, 701, 19476, 198, 9274, 8624, 13, 7648, 1274, 8850, 8624, 1606, 814, 656, 539, 3619, 1202, 198, 936, 4881, 13, 13235, 16410, 1304, 19338, 5101, 779, 17395, 430, 279, 5578, 198, 9164, 15849, 1193, 264, 16572, 24687, 649, 1520, 1461, 13, 1115, 374, 539, 837, 13, 2057, 198, 8154, 2752, 8624, 13803, 374, 5042, 311, 3619, 98026, 323, 58011, 345, 438, 1268, 279, 2547, 31680, 311, 1521, 4787, 13, 763, 8830, 420, 11, 499, 198, 14724, 1518, 430, 8624, 374, 264, 5933, 1920, 22416, 15632, 315, 737, 59502, 198, 8332, 6948, 323, 6299, 627, 644, 3411, 520, 8624, 433, 374, 1101, 3062, 311, 3619, 279, 4113, 1614, 198, 1073, 2890, 320, 75337, 477, 23948, 8, 430, 701, 7917, 4036, 1555, 56104, 13, 763, 198, 2465, 3217, 11, 279, 3789, 11384, 315, 78976, 86703, 3346, 315, 682, 8624, 13803, 198, 548, 19465, 44667, 11, 58011, 323, 927, 582, 19025, 13, 1115, 12735, 690, 5357, 389, 198, 45010, 2380, 5789, 11, 323, 4358, 1268, 1521, 1121, 304, 1778, 4279, 19338, 439, 198, 66, 11967, 11, 20335, 11, 8762, 323, 8954, 24673, 11, 323, 1778, 27129, 439, 4785, 198, 60246, 477, 4814, 627, 644, 279, 72126, 4793, 11, 2663, 14285, 11688, 11, 499, 690, 1505, 264, 15182, 198, 1073, 279, 1690, 13803, 430, 1486, 311, 264, 23948, 477, 8060, 304, 832, 477, 810, 315, 198, 1820, 2547, 753, 82375, 11, 36853, 477, 6067, 13, 1472, 649, 4048, 311, 1054, 888, 863, 279, 3062, 198, 26125, 430, 701, 2547, 374, 2744, 7231, 499, 627, 25439, 220, 20, 13, 16, 198, 791, 14853, 19385, 74105, 315, 31974, 27907, 68892, 36836, 25, 2006, 3087, 1863, 320, 11332, 1372, 1341, 8, 20255, 12173, 72858, 29095, 27907, 644, 38638, 44667, 527, 35693, 14236, 320, 5997, 1299, 19459, 8, 430, 743, 279, 198, 9233, 315, 20438, 323, 1268, 433, 31680, 311, 2324, 13, 4718, 7106, 2547, 374, 264, 198, 4469, 5411, 79967, 315, 701, 3070, 5021, 11, 323, 701, 35693, 36486, 323, 13451, 2136, 288, 2586, 505, 701, 19465, 3925, 13, 1115, 374, 837, 6957, 701, 198, 2664, 13, 59190, 1051, 13517, 3549, 555, 4359, 11, 719, 279, 5044, 315, 1268, 1664, 264, 198, 5997, 5865, 374, 1148, 42675, 1057, 56104, 13, 1666, 584, 15196, 11, 584, 3060, 1304, 198, 414, 38088, 44667, 43383, 477, 16643, 11911, 5304, 1057, 79731, 627, 2028, 374, 9193, 3062, 311, 3619, 1606, 5131, 1855, 9659, 198, 285, 10671, 43383, 4619, 315, 16643, 13, 11450, 11, 810, 1109, 3596, 11, 1274, 527, 198, 444, 62217, 323, 88385, 6908, 15055, 315, 62186, 1139, 872, 13162, 13, 1226, 527, 198, 3409, 9298, 9572, 320, 64, 1376, 315, 5367, 17699, 323, 21249, 58011, 8, 304, 279, 4216, 198, 668, 729, 26, 21249, 323, 5367, 75989, 4819, 304, 42534, 26, 323, 7342, 79212, 1385, 439, 198, 37593, 1603, 13, 3277, 36853, 323, 82375, 527, 1234, 3104, 505, 56104, 345, 258, 45864, 367, 477, 58011, 11, 264, 3552, 315, 737, 76527, 323, 8624, 4787, 649, 198, 1407, 13, 1102, 374, 4228, 311, 3619, 279, 7434, 315, 56104, 13, 5751, 7106, 13162, 198, 6142, 505, 22969, 323, 33621, 11, 902, 3445, 584, 690, 617, 1690, 315, 872, 198, 19740, 5706, 11, 22655, 11, 34325, 323, 38683, 13, 2684, 374, 1101, 264, 2697, 315, 198, 53766, 27510, 323, 38950, 304, 603, 2288, 11, 439, 872, 17910, 11, 21136, 304, 198, 50828, 21389, 11, 617, 1027, 5946, 1523, 1555, 1057, 6699, 13, 75226, 1705, 2019, 430, 198, 906, 6920, 304, 1057, 13162, 323, 8841, 288, 279, 20160, 315, 3116, 3766, 22540, 627, 11458, 11, 304, 856, 6725, 358, 617, 3970, 19465, 12912, 430, 617, 9539, 1027, 198, 36522, 3235, 369, 1690, 810, 1109, 3116, 22540, 13, 7357, 2849, 304, 701, 2547, 374, 198, 64, 19465, 2849, 2345, 9739, 264, 54029, 315, 1202, 2748, 753, 2849, 627, 21526, 3719, 3831, 477, 7621, 11911, 5304, 1148, 56104, 706, 81498, 198, 998, 1124, 439, 1664, 439, 505, 279, 6372, 315, 832, 753, 19433, 41128, 374, 11, 555, 1148, 499, 8343, 345, 98427, 11, 37397, 11, 1148, 374, 42101, 1555, 701, 6930, 11, 323, 555, 1148, 499, 1781, 198, 438, 2733, 320, 336, 41356, 4390, 21526, 3974, 323, 734, 505, 872, 19459, 315, 872, 11704, 11, 1120, 439, 198, 906, 656, 13, 35211, 11704, 5387, 603, 7621, 323, 20134, 11, 323, 279, 1890, 374, 837, 198, 1073, 7917, 13, 28479, 33969, 323, 62186, 649, 33556, 323, 5934, 554, 7917, 13, 75226, 198, 10759, 2490, 923, 311, 477, 33356, 505, 279, 2849, 753, 8244, 1614, 315, 2890, 13, 578, 5536, 198, 1073, 682, 420, 3871, 27667, 279, 8333, 477, 23948, 315, 7917, 11, 36853, 323, 198, 70, 8329, 11, 323, 3508, 477, 539, 814, 690, 3493, 279, 5995, 5865, 814, 198, 52898, 13517, 6319, 311, 2804, 13, 1442, 499, 28088, 264, 58764, 54060, 345, 13451, 60564, 82375, 477, 26587, 11, 369, 3187, 11, 279, 22006, 315, 1521, 39881, 690, 387, 198, 5807, 442, 4147, 323, 872, 5845, 311, 8356, 44315, 11, 60071, 56067, 345, 3751, 17390, 11, 477, 8996, 11, 649, 387, 19407, 54182, 13, 1115, 1243, 22223, 701, 4459, 198, 2664, 323, 1268, 433, 5865, 13, 31974, 315, 832, 3460, 477, 2500, 374, 279, 1121, 13, 1789, 198, 43063, 1427, 520, 420, 4360, 1518, 1054, 10714, 92752, 2136, 323, 31974, 863, 3010, 304, 420, 198, 2879, 627, 2170, 264, 8396, 584, 2011, 3240, 311, 13023, 1057, 44667, 323, 32593, 1057, 37791, 779, 430, 3938, 22540, 649, 3974, 13, 20474, 11, 7138, 2646, 463, 59619, 198, 1820, 7621, 13, 578, 7621, 527, 2744, 27073, 2345, 576, 13912, 7138, 9498, 369, 682, 198, 43590, 323, 279, 1890, 649, 387, 1071, 315, 1855, 2849, 304, 701, 2547, 627, 10267, 753, 1427, 1457, 520, 279, 1403, 1023, 6156, 11384, 315, 682, 8624, 11, 323, 279, 198, 20489, 82, 430, 39881, 720, 18910, 304, 279, 1176, 2035, 25, 58011, 323, 927, 582, 19025, 320, 58156, 10934, 4390, 21279, 1893, 1536, 20232, 2949, 701, 2547, 627, 99304, 36836, 25, 5257, 55, 1341, 3414, 27907, 1271, 14668, 488, 320, 8370, 3445, 21109, 8, 374, 264, 7353, 31608, 4751, 430, 5764, 1690, 198, 58174, 11, 505, 296, 38601, 46835, 505, 34479, 15657, 11, 30118, 1821, 323, 6485, 198, 82, 773, 1590, 11, 311, 11742, 11, 21503, 9501, 323, 25107, 34751, 13, 1115, 58011, 320, 8370, 374, 198, 63995, 84903, 11, 323, 15783, 24031, 304, 279, 2547, 8, 4131, 505, 15657, 11, 3805, 11, 2547, 7058, 8671, 43312, 3956, 11, 14048, 3956, 11, 4857, 7384, 4696, 279, 1160, 5900, 389, 198, 438, 389, 13, 11450, 11, 1455, 315, 279, 15657, 1274, 8343, 323, 279, 67849, 814, 7172, 527, 198, 58156, 292, 11, 296, 38601, 8627, 287, 11, 4907, 53034, 68441, 323, 13128, 4791, 14668, 13, 578, 38291, 198, 267, 1132, 288, 584, 8343, 1180, 1093, 38561, 304, 279, 39881, 315, 1057, 2547, 11, 14718, 61464, 311, 198, 5957, 709, 11, 439, 584, 14407, 6931, 13, 1115, 58011, 11, 1694, 84903, 11, 649, 4704, 373, 323, 198, 444, 7114, 20438, 311, 279, 1486, 315, 14718, 20438, 4648, 627, 2028, 58011, 323, 296, 38601, 374, 9967, 304, 682, 39881, 11, 719, 14000, 810, 304, 701, 198, 16319, 4881, 11, 28691, 11, 54060, 11, 45274, 11, 24569, 11, 26587, 11, 81960, 323, 6930, 13, 1115, 374, 3249, 198, 543, 1521, 5789, 527, 11754, 994, 499, 617, 9439, 323, 20236, 12970, 13803, 13, 578, 198, 2664, 16696, 311, 1054, 26047, 713, 863, 5196, 315, 1521, 62186, 11, 477, 439, 1690, 315, 1124, 439, 433, 649, 345, 20322, 5933, 11618, 2663, 1054, 67, 56407, 2029, 9176, 1054, 67, 1082, 2315, 863, 527, 4400, 810, 198, 54895, 44032, 9045, 555, 279, 2547, 311, 55200, 5196, 315, 62186, 11, 323, 5255, 23069, 477, 198, 34854, 7917, 627, 2170, 8767, 11224, 11, 58011, 22890, 709, 50938, 33001, 1299, 398, 323, 958, 49270, 398, 198, 7, 20019, 7917, 8, 304, 279, 64603, 1887, 11, 304, 279, 36853, 323, 82375, 11, 304, 279, 15631, 2053, 345, 438, 304, 279, 57709, 1385, 315, 1057, 2547, 13, 47912, 420, 58011, 449, 459, 927, 38698, 307, 10173, 198, 438, 499, 636, 37140, 11, 96971, 367, 11, 56071, 323, 9778, 35693, 4648, 198, 13089, 81157, 570, 4314, 62186, 323, 296, 38601, 1893, 61051, 11, 22978, 6680, 198, 438, 43745, 6530, 311, 323, 505, 7917, 13, 1115, 19407, 26338, 264, 2849, 753, 5845, 311, 198, 1723, 323, 4822, 9498, 627, 34, 18938, 11, 20236, 11, 43745, 780, 4787, 11, 21271, 4787, 11, 80311, 198, 96440, 11, 30020, 11, 311, 836, 264, 2478, 315, 1690, 4787, 11, 527, 682, 13803, 315, 198, 576, 46835, 315, 58011, 304, 279, 2547, 13, 4718, 22852, 1887, 323, 5255, 1768, 300, 3695, 690, 18182, 1180, 5304, 420, 58011, 13, 14968, 420, 5933, 2077, 555, 198, 22479, 22852, 1887, 311, 420, 58011, 323, 11, 315, 3388, 11, 311, 279, 79383, 889, 5510, 198, 59723, 420, 58011, 11, 374, 43146, 92455, 77634, 2663, 459, 88191, 19823, 627, 4368, 300, 3695, 323, 22852, 14847, 527, 2744, 14580, 311, 279, 5353, 26, 814, 527, 198, 3002, 6372, 315, 279, 49648, 627, 3701, 46280, 36836, 25, 36564, 1741, 926, 3414, 2345, 1741, 926, 3204, 1669, 27907, 791, 2547, 4170, 18450, 11, 91111, 11, 60880, 11, 14843, 1634, 11, 323, 60944, 304, 279, 9546, 198, 1073, 56406, 13, 4314, 56406, 2997, 60071, 65959, 11, 6680, 11, 5066, 12, 323, 50938, 33001, 1299, 198, 67125, 82, 11, 43745, 780, 56406, 323, 40335, 13, 2057, 7373, 3619, 279, 6372, 430, 3691, 198, 438, 62186, 617, 2949, 701, 2547, 11, 4869, 11, 499, 1176, 617, 311, 3619, 198, 454, 81239, 627, 33801, 6866, 1606, 315, 279, 8915, 958, 1387, 315, 8081, 3695, 11, 2085, 198, 8370, 4395, 1053, 387, 279, 1890, 13, 320, 2173, 3388, 11, 1606, 4359, 374, 3861, 11, 279, 198, 33678, 805, 311, 4359, 499, 636, 11, 279, 810, 279, 8081, 3695, 11117, 6266, 578, 958, 1387, 1990, 198, 454, 81239, 11705, 7351, 11, 5820, 11, 21483, 11, 12562, 11, 8146, 11, 20472, 13, 1666, 198, 5807, 14040, 439, 30903, 374, 11, 433, 54331, 5304, 1403, 64982, 477, 8081, 3695, 25, 4106, 323, 198, 88172, 11, 477, 379, 258, 323, 10587, 11, 279, 5144, 369, 279, 1403, 31322, 30295, 2949, 198, 46023, 19675, 323, 16088, 13, 8166, 374, 2663, 13935, 323, 9439, 374, 66787, 483, 627, 11916, 3447, 39201, 2349, 323, 58998, 35965, 8335, 13, 1115, 374, 279, 8197, 315, 682, 5030, 627, 791, 5540, 902, 54350, 5030, 527, 3060, 13935, 477, 66787, 483, 304, 7138, 627, 11916, 307, 8627, 287, 5540, 2997, 47503, 11, 33088, 30969, 323, 72591, 13, 87669, 345, 27684, 2411, 11, 61933, 11, 39695, 323, 62275, 527, 66787, 483, 5540, 13, 9176, 315, 198, 1820, 66787, 483, 5540, 527, 3967, 439, 73396, 2392, 1606, 315, 872, 5845, 311, 198, 74865, 323, 6493, 20314, 10405, 13, 1708, 36641, 483, 5540, 617, 24463, 323, 198, 74441, 68366, 279, 35784, 11, 20444, 33969, 617, 47503, 323, 35784, 198, 5717, 16252, 627, 1271, 10519, 2890, 323, 75716, 11, 682, 315, 701, 2547, 753, 56406, 1288, 387, 198, 1727, 278, 483, 11, 3734, 369, 279, 23152, 753, 89385, 65959, 11, 17055, 72967, 292, 13935, 323, 281, 7270, 258, 345, 8370, 527, 84903, 369, 2926, 13128, 31085, 13, 578, 13935, 477, 66787, 483, 198, 82525, 304, 701, 2547, 374, 21771, 304, 1148, 374], "source": "0xBreath/holistic-books"}
{"text": " to the organs of\nelimination, perhaps\u2014for this reference is unclear.\nHowever, the more important point in this particular paragraph is that,\nalthough the sympathetic supply of nerve impulses and reflexes controls theactivity of the organs themsel ves and is thus quite important, the real,\nprimary control which is exerci sed here is that over the function related to\nthe imagination of the mind itself and the \u201csensory reaction\u201d and related to\nthe impressions  of the mind which formulate the reflexes brought about\nfrom sensory receptors (afferen t sensory impulses). An example of this\nwould be the drawing away suddenly when a finger touches a hot object.\nObviously, there are statements  and references here that dangle, like an\nundesirable participle, when one begins to put together the statements in\nthis reading into a semi-understandable form. Yet in this reading there are a\nwhole group of challenging ideas which seem to continue to relate the\nwhole body and its mental faculties, conscious and subconscious, into a\ncoherent unity.\nWe cannot leave discussion of this case without pointing out the rather\nobvious fact that Cayce did not mention the mitral insuf ficiency and\nfibrillation which had apparently resulted from rheumatic fever at some\nearlier time. Nor can we easily  understand his discussion of the abnormal\nfunction of the right leg since the attending physician\u2019 s statement didn\u2019 t\nmake reference to it. However, Cayce\u2019 s other references are consistent with\nthe medical diagnoses submitted, if we allow for different modes of\napproach to understanding what has occurred within a human body that has\nnot been explored sur gically.\nOceanofPDF.comChapter Twelve\nOur Bodily Functions \u201cUncontrolled\u201d\nThe Autonomic Nervous System\nCastor oil packs have taken me in my therapeutic efforts with my\npatients all the way from the misery of a sprained ankle through the agonies\nof an inflamed perineum to the discomfort of a stiff neck. At this point we\nneed to understand the nervous system at more depth. In doing  so we will\nsee a parallel between the anatomy and physiology of medical science and\nthat found in the Cayce readings.\nInitially visualiz e the nervous system as a whole as having its central and\ndominant control located in the brain, but with other subcortical areas of\ncontrol elsewher e in the body. Nerves arise from all of these areas in a vast\nnetwork penetra ting all parts of the body and having control over movement\nand function in a tremendously complicated outflow of energy or impulse\nwhich is called efferent. This network brings back\u2014to the various ganglia,\nto other centers of the body, and to the brain\u2014similar energy impulses\nwhich, when received, produce awareness, what we call consciousness, in\nthe human or ganism. This is termed af ferent nervous activity.\nWhile nothing in the entire nervous system is really simple in its\nconstruction or in its activity, I shall try to simplify this discussion, realizing\nthat such a procedure opens the door for error in statement and in\ncommunication.\nSince it is my object to primarily discuss the autonomic functions of the\nnervous system,  I won\u2019 t dwell long on the central nervous system. We know\nthat the cerebral cortex is the seat of all higher activities of the mind of our\nthought or of our consciousness processes. The frontal areas of the brainparticularly are related to these associative functions. Consciousness, as we\nknow it, seems to be brough t into being physiologically through or\naccompanying the passing over of impulses from the afferent to the efferent\nside of the cerebral arc.\nStarling40 describ es in terms almost poetic the mind function in the\ncortex as it deals with consciousness, sense, and memory:\n\u201cThe states of consciousness glide continually from moment to\nmoment in an unbroken stream of experience, consisting of a sharper\nfocal content with a fringe of slighter definition and leaving behind it a\ntrace which we know as memo ry. By a process of attention we can\nsingle out parts of the stream of consciousness for closer focusing.\n\u201cThere seems but little doubt that our conscious experiences are the\nresult of complex integrations of sensory impressions, which are\nassessed by being checked and compared with traces of previous\nexperiences.\u201d\nWe are also aware that the brain directs all our conscious physical\nactivities and that it has an influence over\u2014although not direc ting\u2014those\nparts of the body that work under an autonomy of their own, the so-called\nvegetative functions of the body.\nThe nervous system may be divided into different parts and has been in\nthe past. Anatomically, it might be divided into the central nervous system,\nconsisting of the brain and the spinal cord, and the peripheral nervous\nsystem, includin g the cranial and spinal nerves with their respec tive ganglia\nand the peripheral portions of the autonomic nervous system.41\nWhile the above definition with its divisions might prove helpful\nanatomically, the functional or physiological understanding of the nervous\nsystem is better arrived at through the use of a functional classification.\nSuch classificat ion gives us a clear distinction between the autonomic\nnervous system,  which controls the so-called vegetative functions that are\nbeyond or beneath the level of the conscious mind,42 and the cerebro spinal\nnervous system, which includes  the brain, spinal cord, and all the efferent\nnerves that are associated with consciousness and contro l-conscious\nactivity.This leaves a large portion of the nervous system to be accounted for the\nafferent flow, without which there can be no cerebral arc, no phenomenon\nwe call consciousness. This might be called the sensory nervous system,\nsince its function subserves all five senses.\nThese afferent impulses do not all reach the cerebral cortex. Some are\nintercepted at a lower center or ganglion where a type of integration or\nassociation occurs, producing again a function through the efferent system.\nIn this manner the functions of the organs and tissues of the body are\ncontrolled.\nThis efferent division, which we call the autonomic (it controls the\nfunctions of all tissues except the contractile states of the striated skeletal\nmuscles through the ganglia distributed throughout the body), has been\ncalled by many names.43\nBecause he believed it to control the sympathies of the body, Winslow in\n1732 introduced the term sympathetic. Bichat came along in 1800 to call it\nvegetative, to designate its control over essentially nutritive as opposed to\n\u201canimalic\u201d life processes. Gaskell in 1916 introduced the adjective\ninvoluntary, contrasting its activ ity with the voluntary system governing the\nbody musculature.\nLangley in 1921 suggested the phrase which we now use widely\u2014\nautonomic nervo us system\u2014to designate the entire craniospinal innervation\nof visceral as well as somatic vegetative functions, to stress the fact that\noutlying ganglia, while dominated by the central nervous system,\nnevertheless maintain a measure of independence or autonomy. This system\nwas subdivided into two portions: (1) the sympathetic in a restricted sense,\nincluding the fibers arising from the eighth cervical to the third or fifth\nlumbar segments of the cord and ganglia; and (2) the parasympathetic\nembracing (a) the tectobulbar fibers leaving the brain stem with the third,\nseventh, ninth, and tenth cranial  nerves and (b) the fibers emer ging from the\nsecond to fourth sacral regions of the cord.\nThese two systems have in common the possession of synaptic\nconnections situated in pools called ganglia which lie outside the central\nnervous system. The important bodily functions which are mediated\nthrough this system of nerves and ganglia are of much greater physiological\nsignificance than its modest anatomical build would lead us to expect.44Thus we see a tentative framework of the nervous system as a whole,\ndivided for functional purposes and for reference in this study, into (1) a\ncerebrospinal, (2) an autonomic  or vegetative, and (3) a sensory nervous\nsystem. This arbitrary division, while perhaps not completely without errors\nof omis sion, gives us a starting place from which to evaluate those\nfunctions in the body with which we are concerned in dealing with sickness\nand health and to look at the relationship between these systems as they\npertain to or ganic function, its breakdown, and its restoration.\nWhen relating our minds to our bodies, we first observe that we think we\nare in control of everything we do: we get up out of bed in the morning\nwhen we want to, alarm clock or no alarm clock, we comb our hair, we eat\nfood, we use the telephone, we drive a car, we do our daily work, we are\nbusinesslike or friendly. All these things we do by choice and can do them\nconsciously, when we want to. And, of course, all this is so.\nHowever, close r observation shows us that there is something quite\nunique about these bodies we have and that we think we control. There are\nportions of our bodies that are uncontr olled, that function without our\nthinking about them or how they work. And these functions\u2014such as\ndigestion, heartbeat, kidney, liver, or pancreatic activity, to mention a few\u2014\nmay act up in such a manner at times that the contr olled  body is\nincapacitated by that which we call uncontr olled.\nIt is this latter situation which I will explore further: the uncontrolled\nbody or, more accurately, the nervous system which mediates this \u201clack of", "token_ids": [311, 279, 36853, 315, 198, 40895, 2617, 11, 8530, 72318, 420, 5905, 374, 25420, 16853, 11458, 1174, 279, 810, 3062, 1486, 304, 420, 4040, 14646, 374, 430, 345, 37241, 279, 53464, 8312, 315, 32015, 87633, 323, 33766, 288, 11835, 279, 7323, 315, 279, 36853, 5685, 301, 65635, 323, 374, 8617, 5115, 3062, 11, 279, 1972, 345, 6682, 2585, 902, 374, 7584, 72, 11163, 1618, 374, 430, 927, 279, 734, 5552, 311, 198, 1820, 28899, 315, 279, 4059, 5196, 323, 279, 1054, 82, 729, 683, 13010, 863, 323, 5552, 311, 198, 1820, 51091, 220, 315, 279, 4059, 902, 89959, 279, 33766, 288, 7263, 922, 198, 1527, 49069, 44540, 320, 2715, 17848, 259, 49069, 87633, 570, 1556, 3187, 315, 420, 198, 41450, 387, 279, 13633, 3201, 15187, 994, 264, 14654, 29727, 264, 4106, 1665, 627, 49314, 1174, 1070, 527, 12518, 220, 323, 15407, 1618, 430, 294, 4134, 11, 1093, 459, 198, 1263, 288, 26014, 2598, 3863, 11, 994, 832, 12302, 311, 2231, 3871, 279, 12518, 304, 198, 576, 5403, 1139, 264, 18768, 72207, 2752, 481, 1376, 13, 14968, 304, 420, 5403, 1070, 527, 264, 198, 67733, 1912, 315, 17436, 6848, 902, 2873, 311, 3136, 311, 29243, 279, 198, 67733, 2547, 323, 1202, 10723, 98083, 11, 17371, 323, 84951, 11, 1139, 264, 198, 1030, 38638, 31426, 16853, 1687, 4250, 5387, 10430, 315, 420, 1162, 2085, 22364, 704, 279, 4856, 198, 677, 2528, 2144, 430, 53883, 346, 1550, 539, 6420, 279, 5568, 3545, 1672, 1739, 282, 10603, 323, 198, 69, 10892, 67184, 902, 1047, 14132, 19543, 505, 68132, 33030, 34653, 520, 1063, 198, 686, 5741, 892, 13, 8170, 649, 584, 6847, 220, 3619, 813, 10430, 315, 279, 35663, 198, 1723, 315, 279, 1314, 2531, 2533, 279, 24096, 28378, 529, 274, 5224, 3287, 529, 259, 198, 7072, 5905, 311, 433, 13, 4452, 1174, 53883, 346, 529, 274, 1023, 15407, 527, 13263, 449, 198, 1820, 6593, 85488, 14976, 11, 422, 584, 2187, 369, 2204, 20362, 315, 198, 16082, 613, 311, 8830, 1148, 706, 10222, 2949, 264, 3823, 2547, 430, 706, 198, 1962, 1027, 36131, 1765, 342, 2740, 16853, 97283, 1073, 24317, 662, 884, 26072, 70332, 198, 8140, 45702, 1570, 24460, 1054, 1844, 59707, 89874, 791, 9648, 48228, 452, 651, 788, 744, 198, 19235, 269, 5707, 31406, 617, 4529, 757, 304, 856, 37471, 9045, 449, 856, 198, 81437, 682, 279, 1648, 505, 279, 58701, 315, 264, 8314, 2692, 39448, 1555, 279, 57770, 552, 198, 1073, 459, 4704, 3690, 824, 483, 372, 311, 279, 44776, 315, 264, 31161, 13272, 13, 2468, 420, 1486, 584, 198, 17483, 311, 3619, 279, 23418, 1887, 520, 810, 8149, 13, 763, 3815, 220, 779, 584, 690, 198, 4151, 264, 15638, 1990, 279, 62690, 323, 78152, 315, 6593, 8198, 323, 198, 9210, 1766, 304, 279, 53883, 346, 40174, 627, 91084, 9302, 450, 384, 279, 23418, 1887, 439, 264, 4459, 439, 3515, 1202, 8792, 323, 198, 5717, 86396, 2585, 7559, 304, 279, 8271, 11, 719, 449, 1023, 1207, 66, 371, 950, 5789, 315, 198, 2935, 775, 1336, 261, 384, 304, 279, 2547, 662, 452, 13583, 31889, 505, 682, 315, 1521, 5789, 304, 264, 13057, 198, 17969, 32756, 969, 43327, 682, 5596, 315, 279, 2547, 323, 3515, 2585, 927, 7351, 198, 438, 734, 304, 264, 72423, 17395, 704, 5072, 315, 4907, 477, 49967, 198, 8370, 374, 2663, 384, 3018, 306, 13, 1115, 4009, 12716, 1203, 50617, 279, 5370, 13481, 24235, 345, 998, 1023, 19169, 315, 279, 2547, 1174, 323, 311, 279, 8271, 2345, 65387, 4907, 87633, 198, 8370, 11, 994, 4036, 11, 8356, 17985, 11, 1148, 584, 1650, 25917, 11, 304, 198, 1820, 3823, 477, 25893, 2191, 13, 1115, 374, 61937, 8136, 18728, 306, 23418, 5820, 16853, 8142, 4400, 304, 279, 4553, 23418, 1887, 374, 2216, 4382, 304, 1202, 198, 48297, 477, 304, 1202, 5820, 1174, 358, 4985, 1456, 311, 40821, 420, 10430, 11, 44114, 198, 9210, 1778, 264, 10537, 16264, 279, 6134, 369, 1493, 304, 5224, 323, 304, 198, 51271, 627, 12834, 433, 374, 856, 1665, 311, 15871, 4358, 279, 3154, 48228, 5865, 315, 279, 198, 77, 651, 788, 1887, 11, 220, 358, 2834, 529, 259, 44935, 1317, 389, 279, 8792, 23418, 1887, 13, 1226, 1440, 198, 9210, 279, 60745, 49370, 374, 279, 10954, 315, 682, 5190, 7640, 315, 279, 4059, 315, 1057, 198, 61665, 477, 315, 1057, 25917, 11618, 13, 578, 66746, 5789, 315, 279, 8271, 74039, 527, 5552, 311, 1521, 70003, 5865, 13, 92752, 2136, 11, 439, 584, 198, 33134, 433, 11, 5084, 311, 387, 293, 1458, 259, 1139, 1694, 4571, 72, 30450, 1555, 477, 198, 582, 10348, 287, 279, 12579, 927, 315, 87633, 505, 279, 264, 3018, 306, 311, 279, 384, 3018, 306, 198, 3002, 315, 279, 60745, 15952, 627, 12988, 2785, 1272, 5126, 65, 1560, 304, 3878, 4661, 76534, 279, 4059, 734, 304, 279, 198, 66, 45692, 439, 433, 12789, 449, 25917, 11, 5647, 11, 323, 5044, 512, 14305, 5415, 315, 25917, 86141, 35611, 505, 4545, 311, 198, 29699, 304, 459, 653, 50009, 4365, 315, 3217, 11, 31706, 315, 264, 96569, 198, 69, 3768, 2262, 449, 264, 55907, 315, 8275, 261, 7419, 323, 9564, 4920, 433, 264, 198, 15417, 902, 584, 1440, 439, 22154, 35019, 13, 3296, 264, 1920, 315, 6666, 584, 649, 198, 15698, 704, 5596, 315, 279, 4365, 315, 25917, 369, 12401, 21760, 627, 35816, 5084, 719, 2697, 10712, 430, 1057, 17371, 11704, 527, 279, 198, 1407, 315, 6485, 8936, 811, 315, 49069, 51091, 11, 902, 527, 198, 395, 22456, 555, 1694, 10273, 323, 7863, 449, 35483, 315, 3766, 198, 327, 69597, 49216, 1687, 527, 1101, 8010, 430, 279, 8271, 67146, 682, 1057, 17371, 7106, 198, 33078, 323, 430, 433, 706, 459, 10383, 927, 2345, 37241, 539, 13510, 66, 43327, 2345, 54719, 198, 18753, 315, 279, 2547, 430, 990, 1234, 459, 51360, 315, 872, 1866, 11, 279, 779, 19434, 198, 83571, 1413, 5865, 315, 279, 2547, 16853, 791, 23418, 1887, 1253, 387, 18255, 1139, 2204, 5596, 323, 706, 1027, 304, 198, 1820, 3347, 13, 1556, 22612, 2740, 1174, 433, 2643, 387, 18255, 1139, 279, 8792, 23418, 1887, 345, 6387, 11330, 315, 279, 8271, 323, 279, 50112, 23125, 11, 323, 279, 35688, 23418, 198, 9125, 11, 1836, 258, 342, 279, 70637, 532, 323, 50112, 50581, 449, 872, 594, 1007, 259, 535, 13481, 24235, 198, 438, 279, 35688, 19885, 315, 279, 3154, 48228, 23418, 1887, 13, 3174, 198, 8142, 279, 3485, 7419, 449, 1202, 37601, 2643, 12391, 11190, 198, 276, 22612, 2740, 1174, 279, 16003, 477, 53194, 8830, 315, 279, 23418, 198, 9125, 374, 2731, 11721, 520, 1555, 279, 1005, 315, 264, 16003, 24790, 627, 21365, 538, 1104, 266, 28772, 6835, 603, 264, 2867, 30296, 1990, 279, 3154, 48228, 198, 77, 651, 788, 1887, 11, 220, 902, 11835, 279, 779, 19434, 13294, 1413, 5865, 430, 527, 198, 65, 23478, 477, 24923, 279, 2237, 315, 279, 17371, 4059, 11, 2983, 323, 279, 28091, 15222, 50112, 198, 77, 651, 788, 1887, 11, 902, 5764, 220, 279, 8271, 11, 50112, 23125, 11, 323, 682, 279, 384, 3018, 306, 198, 77, 13583, 430, 527, 5938, 449, 25917, 323, 83264, 326, 66666, 198, 7323, 662, 2028, 11141, 264, 3544, 13651, 315, 279, 23418, 1887, 311, 387, 41853, 369, 279, 198, 73253, 306, 6530, 11, 2085, 902, 1070, 649, 387, 912, 60745, 15952, 11, 912, 25885, 198, 906, 1650, 25917, 13, 1115, 2643, 387, 2663, 279, 49069, 23418, 1887, 345, 11536, 1202, 734, 5258, 13583, 682, 4330, 38207, 627, 9673, 264, 3018, 306, 87633, 656, 539, 682, 5662, 279, 60745, 49370, 13, 4427, 527, 198, 2295, 1512, 291, 520, 264, 4827, 4219, 477, 13481, 79251, 1405, 264, 955, 315, 18052, 477, 198, 55565, 13980, 11, 17843, 1578, 264, 734, 1555, 279, 384, 3018, 306, 1887, 627, 644, 420, 11827, 279, 5865, 315, 279, 36853, 323, 39881, 315, 279, 2547, 527, 198, 59707, 627, 2028, 384, 3018, 306, 13096, 11, 902, 584, 1650, 279, 3154, 48228, 320, 275, 11835, 279, 198, 22124, 315, 682, 39881, 3734, 279, 5226, 458, 5415, 315, 279, 6076, 660, 69397, 198, 38827, 19153, 1555, 279, 13481, 24235, 4332, 6957, 279, 2547, 705, 706, 1027, 198, 44982, 555, 1690, 5144, 13, 3391, 198, 18433, 568, 11846, 433, 311, 2585, 279, 33818, 552, 315, 279, 2547, 1174, 49544, 10516, 304, 198, 11908, 17, 11784, 279, 4751, 53464, 662, 426, 718, 266, 3782, 3235, 304, 220, 5245, 15, 311, 1650, 433, 198, 83571, 1413, 11, 311, 75224, 1202, 2585, 927, 16168, 69714, 535, 439, 16475, 311, 198, 2118, 48999, 292, 863, 2324, 11618, 13, 480, 43858, 304, 220, 7529, 21, 11784, 279, 85592, 198, 258, 12821, 60056, 1174, 75055, 1202, 4197, 433, 88, 449, 279, 37079, 1887, 10217, 279, 198, 2664, 3167, 3395, 1598, 627, 27317, 3258, 304, 220, 5926, 16, 12090, 279, 17571, 902, 584, 1457, 1005, 13882, 2345, 198, 2784, 48228, 20233, 78, 603, 1887, 50617, 75224, 279, 4553, 70637, 3614, 79, 992, 6301, 8943, 198, 1073, 89116, 439, 1664, 439, 1794, 780, 13294, 1413, 5865, 11, 311, 8631, 279, 2144, 430, 198, 412, 6852, 13481, 24235, 11, 1418, 30801, 555, 279, 8792, 23418, 1887, 345, 37593, 20583, 10519, 264, 6767, 315, 24589, 477, 51360, 662, 1115, 1887, 198, 16514, 67609, 4591, 1139, 1403, 19885, 25, 320, 16, 8, 279, 53464, 304, 264, 22486, 5647, 345, 16564, 279, 49774, 40986, 505, 279, 37477, 67827, 311, 279, 4948, 477, 18172, 198, 108606, 2308, 21282, 315, 279, 23125, 323, 13481, 24235, 26, 323, 320, 17, 8, 279, 1370, 6539, 1331, 589, 5411, 198, 60163, 4628, 320, 64, 8, 279, 259, 440, 677, 360, 2308, 49774, 9564, 279, 8271, 19646, 449, 279, 4948, 345, 325, 45707, 11, 43641, 11, 323, 56766, 70637, 532, 220, 50581, 323, 320, 65, 8, 279, 49774, 991, 261, 67193, 505, 279, 198, 5686, 311, 11999, 11347, 3545, 13918, 315, 279, 23125, 627, 9673, 1403, 6067, 617, 304, 4279, 279, 19243, 315, 99827, 198, 51086, 31183, 304, 34239, 2663, 13481, 24235, 902, 10457, 4994, 279, 8792, 198, 77, 651, 788, 1887, 13, 578, 3062, 48131, 5865, 902, 527, 78926, 198, 20322, 420, 1887, 315, 50581, 323, 13481, 24235, 527, 315, 1790, 7191, 53194, 198, 7908, 100104, 1109, 1202, 27946, 75893, 950, 1977, 1053, 3063, 603, 311, 1755, 13, 2096, 45600, 584, 1518, 264, 76220, 12914, 315, 279, 23418, 1887, 439, 264, 4459, 345, 614, 4591, 369, 16003, 10096, 323, 369, 5905, 304, 420, 4007, 1174, 1139, 320, 16, 8, 264, 198, 66, 486, 15222, 2203, 992, 11, 320, 17, 8, 459, 3154, 48228, 220, 477, 13294, 1413, 11, 323, 320, 18, 8, 264, 49069, 23418, 198, 9125, 13, 1115, 25142, 13096, 11, 1418, 8530, 539, 6724, 2085, 6103, 198, 1073, 8019, 285, 274, 290, 11, 6835, 603, 264, 6041, 2035, 505, 902, 311, 15806, 1884, 198, 22124, 304, 279, 2547, 449, 902, 584, 527, 11920, 304, 14892, 449, 54950, 198, 438, 2890, 323, 311, 1427, 520, 279, 5133, 1990, 1521, 6067, 439, 814, 198, 79, 7770, 311, 477, 25893, 292, 734, 11, 1202, 31085, 11, 323, 1202, 35093, 627, 4599, 23343, 1057, 20663, 311, 1057, 13162, 11, 584, 1176, 23846, 430, 584, 1781, 584, 198, 548, 304, 2585, 315, 4395, 584, 656, 25, 584, 636, 709, 704, 315, 4950, 304, 279, 6693, 198, 9493, 584, 1390, 311, 11, 17035, 9042, 477, 912, 17035, 9042, 11, 584, 3698, 1057, 7013, 11, 584, 8343, 198, 14239, 11, 584, 1005, 279, 21186, 11, 584, 6678, 264, 1841, 11, 584, 656, 1057, 7446, 990, 11, 584, 527, 198, 27243, 4908, 477, 11919, 662, 2052, 1521, 2574, 584, 656, 555, 5873, 323, 649, 656, 1124, 198, 444, 71888, 1174, 994, 584, 1390, 311, 13, 1628, 11, 315, 3388, 11, 682, 420, 374, 779, 627, 11458, 1174, 3345, 436, 22695, 5039, 603, 430, 1070, 374, 2555, 5115, 198, 9782, 922, 1521, 13162, 584, 617, 323, 430, 584, 1781, 584, 2585, 13, 2684, 527, 198, 403, 919, 315, 1057, 13162, 430, 527, 653, 8386, 8492, 839, 1174, 430, 734, 2085, 1057, 198, 83360, 922, 1124, 477, 1268, 814, 990, 13, 1628, 1521, 5865, 2345, 21470, 439, 198, 37439, 290, 11, 53205, 11, 39042, 1174, 26587, 11, 477, 98144, 5820, 1174, 311, 6420, 264, 2478, 2345, 198, 18864, 1180, 709, 304, 1778, 264, 11827, 520, 3115, 430, 279, 6155, 8492, 839, 220, 2547, 374, 198, 2910, 391, 582, 33337, 555, 430, 902, 584, 1650, 653, 8386, 8492, 839, 16853, 2181, 374, 420, 15629, 6671, 902, 358, 690, 13488, 4726, 25, 279, 653, 59707, 198, 2664, 477, 11, 810, 30357, 1174, 279, 23418, 1887, 902, 25098, 988, 420, 1054, 105516, 315], "source": "0xBreath/holistic-books"}
{"text": "  be liable to intense pains. The pleasurc we \nlovc, and  the pain we hate, but it seems \nimpossible to have  the former withouc the \nlatter. Indeed, it looks as if  lhe two must in sorne \nway altcrnate, for continuous  plcasure  is a \nstimulus  that 1 1 1 1 1 s t  either  pall or be in- creased.  \nAnd  thc increase will  either barden  the scnsc  \nbuds with its friction, or turn into pain. A con - \nsistent diet of rich food either destroys the \nappe - tite or makes  one sick.  \nTo che degree, then, that li(e is found good, \ndeath  must be proportionately evil. The more \nwe are able  to!ove  another person and to enjoy \nhis company,  che greater must be our grie( at \nhis death, or in sep - aration. The further the \npower of consciousness ven - tures  out into  \nexperience,  the more  is the price  it \n30 PAIN  AND  TIME  \nmust pay for its knowledge. It is understandable \nthat  we should sometimes ask wbether life has \nnot gone  too far in this direction, whcther \"the \ngame is worth  the candle,\" and whether it might \nnot be better to turn the course of evolution in \nthe only other possi - ble direction -backwards,  to \nthe relative  peace  of thc animal,  the vegetable,  \nand the mineral.  \nSomething of  this kind  is often  attempted.  \nThere  \nis the woman who, having suffered sorne deep \nemo - tional  inju ry in love or  marriage, vows  never  \nto let another man play on her feclings, assuming \nthe role  of che hard and bicccr spinster. Almost \nmore com - mon is the sensitive boy who learns in \nschool to en - crust himself for life in the shell of \nthe \"tough -guy\"  attitude. As an adult he plays, in \nself-defense, the  role of Lhe Philistine, to whom \nall intellectual and  emotional culture is \nwomanish and \"sissy.\" Carried  to its final \nextreme, the logical end of this type of re - action \nto life is suicide. The hard -bittcn kind of per - son \nis always, as it were, a partial suicide; some of \nhimself  is already  dead.  \nIf, then, we are to be fully human and fully \nalive  and aware, it seems that,ve must be \nwilling to suf - fer for our pleasures. vVithout such \nwillingness therc  can be no growth in thc \nintensity of consciousness.  Yet, gcneraJly \nspcaking, we are not willing, and it  may be \nthought strange to suppose chac we can be.  For \n\"nat  me in us\" so rcbcls  against  pain  chat  the THE  WISDOM  OF INSECURITY  \nvery notion of \"willingness\" to put up with it \nbe- yond a certain point may appear impossible \nand meaningless.  \nUnder  these  circumstances,  lhe life thal  we \nlive is a contradiction an<l a conf\u00fcct. Becausc \nconscious - ness must involve both pleasure and \npain, to strive  far pleasure to the exclusion of \npain is, in effect, to  strive for the loss of \nconsciousness. Because such a  loss is in principie \nthe same as death, this means that  the more we \nstruggle far life (as pleasure), the more  we are \nactually  killing  what  we lave.  \nlndeed,  this is thc common  auitude  of man  to \nso \nmuch that he )oves. Far the greater part of \nhuman  activity is designed to make permanent \nthose ex - periences and joys which are only \nlavable because  they are changing.  Music is  a \ndelight beca use of its  rhythm and flow. Yet the \nmoment you arrest the  flow and prolong a note \nor chord beyond its time,  the rhythm is \ndcstroyed. Becausc life is likewise a flowing \nprocess, change and death are its necessary  \nparts.  To work  for their  exclusion  is to work  \nagainst  life. \nHowever, the simple experiencing of \nalternating  pain and pleasure is by no means \nche heart of the  human problem. The reason \nlhat we want life to mean something, thal  we \nseek  God or eternal life,  is not merely thal we \nare trying to gec away from an  immediate  \nexperience  of pain.  Nor is it far any such  \n32 PAIN  ANO  TIME  \nreason Lhat we assume attitucles and roles as \nhabits  of perpetua! self -defcnse. The real \nproblem does not  come from any momcntar}' \nsensicivity to pain, but  from our marvelous \npowers of memory and fore\u2022  sight -in short  from  \nour consciousncss  of time.  \nFor the animal to be happy it is enough that \nthis moment be enjoyable. But man is hardly \nsatisfied  with this at ali. He is much more \nconcerned to have  enjoyable  memories  and \nexpectations - especially  the latler.  With these \nassured, he can pul  up with  an extremely \nmiserable present. Without this as - surance, he \ncan be extremely miserable in the midst  of \nimmediate  physical  pleasure.  \nHere  is a person  who  knows  that  in cwo  \nweeks'  \ntime he has to undergo a surgical operation. In \nthe meantime he is feeling no physical  pain;  he \nhas plcnty to eat; he is surroundcd by friends \nand hu - man affection; he is doing work Lhat is \nnonnally o\u00ed  great intcrcst to him. But his power \nto enjoy chesc  things is taken away by constant \ndrcad. He is insen - sitive to che immediaLe \nrealities around him. His  mind is preoccupied \nwith someching that is not yet here. ll is no1 as if \nhe were thinking aboul ic in a  practica! way, \ntr}'ing to decide whether he should  havc thc \noperaLion or not, or making plans to cake  care of \nhis family and his affairs if he should dic.  These \ndecisions havc already been made. Rather, he is \nchinking  about  the operacion  in an entirely  fucile  \n33 THE  WISDOM  OF INSECURlTY  \nway, which both ruins his present enjoyment of \nlife and contributes nothing to the solution of any \nprob - lcm.  But he cannot  hclp  himsclf.  \nThis  is the typical  human  problcm.  The \nobjcct  of dread may not be an opcration in the \nimmediate  future.  ll may be thc problcm of next \nmonth's  rene,  of a thrcatened  war or social  \ndisastcr,  of being ablc  to save  enough  for old age,  \nor of death  at the last.  This \"spoiler of the \npresent\"  may not even be a fu- ture  dread.  It may  \nbe something  out of the past,  sorne mcmory of an \ninjury, somc cri111e or intliscre - tion, which \nhaunts the present with a scnsc of rcscnt - ment or \nguilt. The power of mcmories and expecta\u2022  tions  \nis such that  for most  human  beings  the past  and \nthc (uture  are not as real,  bue more real  than  the \npresent. The present cannot be lived happily un - \nlcss the past has becn \"clearcd up\" and the future \nis bright  with  promise.  \nTherc can be no doubt that the powcr to \nrernem - ber and  predice,  to make an  ordercd \nsequence  out of a helter -skelter  chaos  o( \ndisconnected  moments,  is a wonderful  \ndevelopment  of sensitivity.  In a way  it is lhe \nachievement  of thc human  brain,  giving  man the \nmost cxtraordinary powers of survival and  \nadapt:ition to li[e.  But the way  in which we \ngcner - ally use 1his power is apt to d estroy ali iLs \nadvantages.  For it  is of little  use to us to be able  \nto remember  and predice if it makes us una ble to \nlivc fully in  the present.  \n34  PAIN  AND  TllVfE  \nWhat is the use of planning to be able to eat next  \nweek unless I can rcally enjoy the meals when they  \ncome? If I am so busy planning how to eat next week  \nthat  I cannot  fully enjoy  what  I am  eating  now,  l \nwill be in the same predicament whcn ncxt week's  \nmeals  become  \"now.\"  \nH my happ", "token_ids": [220, 387, 35473, 311, 19428, 51266, 13, 578, 88800, 324, 66, 584, 720, 385, 7513, 11, 323, 220, 279, 6784, 584, 12491, 11, 719, 433, 5084, 720, 318, 10236, 311, 617, 220, 279, 4846, 449, 283, 66, 279, 720, 75, 1683, 13, 23150, 11, 433, 5992, 439, 422, 220, 326, 383, 1403, 2011, 304, 274, 17334, 720, 3195, 4902, 5192, 77, 349, 11, 369, 19815, 220, 97562, 4058, 220, 374, 264, 720, 54754, 19990, 220, 430, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 274, 259, 220, 3060, 220, 67597, 477, 387, 304, 12, 1922, 1503, 13, 2355, 3112, 220, 270, 66, 5376, 690, 220, 3060, 293, 8506, 220, 279, 100088, 2445, 2355, 65, 29088, 449, 1202, 39676, 11, 477, 2543, 1139, 6784, 13, 362, 390, 482, 720, 82, 18620, 10173, 315, 9257, 3691, 3060, 60832, 279, 720, 34531, 482, 259, 635, 477, 3727, 220, 832, 14363, 13, 2355, 1271, 3091, 8547, 11, 1243, 11, 430, 908, 2069, 374, 1766, 1695, 11, 720, 63007, 220, 2011, 387, 21801, 2718, 14289, 13, 578, 810, 720, 906, 527, 3025, 220, 311, 758, 1009, 220, 2500, 1732, 323, 311, 4774, 720, 26301, 2883, 11, 220, 3091, 7191, 2011, 387, 1057, 342, 7379, 7, 520, 720, 26301, 4648, 11, 477, 304, 21693, 482, 802, 367, 13, 578, 4726, 279, 720, 13477, 315, 25917, 11457, 482, 259, 1439, 220, 704, 1139, 2355, 50659, 11, 220, 279, 810, 220, 374, 279, 3430, 220, 433, 720, 966, 393, 6979, 220, 3651, 220, 23029, 2355, 25849, 2343, 369, 1202, 6677, 13, 1102, 374, 49839, 720, 9210, 220, 584, 1288, 7170, 2610, 38958, 2791, 2324, 706, 720, 1962, 8208, 220, 2288, 3117, 304, 420, 5216, 11, 421, 302, 1964, 330, 1820, 720, 5924, 374, 5922, 220, 279, 38899, 1359, 323, 3508, 433, 2643, 720, 1962, 387, 2731, 311, 2543, 279, 3388, 315, 15740, 304, 720, 1820, 1193, 1023, 2278, 72, 482, 12704, 5216, 482, 1445, 4102, 11, 220, 311, 720, 1820, 8844, 220, 9096, 220, 315, 270, 66, 10065, 11, 220, 279, 36581, 11, 2355, 438, 279, 25107, 13, 2355, 23958, 315, 220, 420, 3169, 220, 374, 3629, 220, 17644, 13, 2355, 3947, 2355, 285, 279, 5333, 889, 11, 3515, 16654, 274, 17334, 5655, 720, 6868, 482, 259, 4001, 220, 5934, 84, 35019, 304, 3021, 477, 220, 11103, 11, 77541, 220, 2646, 2355, 998, 1095, 2500, 893, 1514, 389, 1077, 1172, 566, 826, 11, 26619, 720, 1820, 3560, 220, 315, 3091, 2653, 323, 60831, 641, 81, 12903, 3751, 13, 35403, 720, 6518, 470, 482, 1647, 374, 279, 16614, 8334, 889, 47310, 304, 720, 22606, 311, 665, 482, 40712, 5678, 369, 2324, 304, 279, 12811, 315, 720, 1820, 330, 83, 1409, 482, 70, 4168, 1, 220, 19451, 13, 1666, 459, 6822, 568, 11335, 11, 304, 720, 726, 58798, 11, 279, 220, 3560, 315, 445, 383, 7302, 54165, 11, 311, 8884, 720, 543, 20207, 323, 220, 14604, 7829, 374, 720, 22803, 819, 323, 330, 82, 61315, 1210, 3341, 4588, 220, 311, 1202, 1620, 720, 428, 9831, 11, 279, 20406, 842, 315, 420, 955, 315, 312, 482, 1957, 720, 998, 2324, 374, 18639, 13, 578, 2653, 482, 65, 1468, 14606, 3169, 315, 824, 482, 4538, 720, 285, 2744, 11, 439, 433, 1051, 11, 264, 7276, 18639, 26, 1063, 315, 720, 40617, 726, 220, 374, 2736, 220, 5710, 13, 2355, 2746, 11, 1243, 11, 584, 527, 311, 387, 7373, 3823, 323, 7373, 720, 52061, 220, 323, 8010, 11, 433, 5084, 430, 1174, 588, 2011, 387, 720, 86, 9585, 311, 56868, 482, 18728, 369, 1057, 72974, 13, 348, 53, 411, 412, 1778, 720, 86, 9585, 2136, 270, 3035, 220, 649, 387, 912, 6650, 304, 270, 66, 720, 396, 8127, 315, 25917, 13, 220, 14968, 11, 22903, 1215, 64, 41, 398, 720, 2203, 66, 1802, 11, 584, 527, 539, 10032, 11, 323, 433, 220, 1253, 387, 720, 61665, 15234, 311, 23289, 95917, 584, 649, 387, 13, 220, 1789, 720, 1, 34397, 220, 757, 304, 603, 1, 779, 436, 7369, 18565, 220, 2403, 220, 6784, 220, 6369, 220, 279, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 1225, 23035, 315, 330, 86, 9585, 2136, 1, 311, 2231, 709, 449, 433, 720, 1395, 12, 379, 2159, 264, 3738, 1486, 1253, 5101, 12266, 720, 438, 57026, 13, 2355, 16648, 220, 1521, 220, 13463, 11, 220, 326, 383, 2324, 270, 278, 220, 584, 720, 25859, 374, 264, 50859, 459, 85883, 264, 2389, 2448, 302, 13, 32146, 12119, 66, 720, 64589, 482, 86496, 2011, 21736, 2225, 17069, 323, 720, 92724, 11, 311, 37106, 220, 3117, 17069, 311, 279, 42308, 315, 720, 92724, 374, 11, 304, 2515, 11, 311, 220, 37106, 369, 279, 4814, 315, 720, 64589, 2136, 13, 9393, 1778, 264, 220, 4814, 374, 304, 7546, 648, 720, 1820, 1890, 439, 4648, 11, 420, 3445, 430, 220, 279, 810, 584, 720, 496, 50428, 3117, 2324, 320, 300, 17069, 705, 279, 810, 220, 584, 527, 720, 74128, 220, 13419, 220, 1148, 220, 584, 326, 525, 13, 2355, 75, 303, 12320, 11, 220, 420, 374, 270, 66, 4279, 220, 264, 3159, 799, 220, 315, 893, 220, 311, 720, 708, 720, 59178, 430, 568, 883, 10296, 13, 13759, 279, 7191, 961, 315, 720, 26380, 220, 5820, 374, 6319, 311, 1304, 15690, 720, 54719, 506, 482, 824, 12242, 323, 94898, 902, 527, 1193, 720, 79936, 481, 1606, 220, 814, 527, 10223, 13, 220, 10948, 374, 220, 264, 720, 9783, 492, 387, 936, 1005, 315, 1202, 220, 37390, 323, 6530, 13, 14968, 279, 720, 29699, 499, 8163, 279, 220, 6530, 323, 33482, 264, 5296, 720, 269, 44321, 7953, 1202, 892, 11, 220, 279, 37390, 374, 720, 7783, 11207, 291, 13, 32146, 12119, 66, 2324, 374, 39022, 264, 36612, 720, 4734, 11, 2349, 323, 4648, 527, 1202, 5995, 2355, 18753, 13, 220, 2057, 990, 220, 369, 872, 220, 42308, 220, 374, 311, 990, 2355, 69849, 220, 2324, 13, 720, 11458, 11, 279, 4382, 25051, 315, 720, 41512, 1113, 220, 6784, 323, 17069, 374, 555, 912, 3445, 720, 1557, 4851, 315, 279, 220, 3823, 3575, 13, 578, 2944, 720, 75, 9379, 584, 1390, 2324, 311, 3152, 2555, 11, 270, 278, 220, 584, 720, 26797, 220, 4359, 477, 35825, 2324, 11, 220, 374, 539, 16632, 270, 278, 584, 720, 548, 4560, 311, 113734, 3201, 505, 459, 220, 14247, 2355, 50659, 220, 315, 6784, 13, 220, 8170, 374, 433, 3117, 904, 1778, 2355, 843, 393, 6979, 220, 2147, 46, 220, 23029, 2355, 20489, 445, 9379, 584, 9855, 1651, 275, 1791, 645, 323, 13073, 439, 720, 10796, 1220, 220, 315, 22313, 4381, 0, 659, 482, 755, 14606, 325, 662, 578, 1972, 720, 35686, 1587, 539, 220, 2586, 505, 904, 3450, 16232, 277, 11923, 720, 82, 729, 292, 1968, 311, 6784, 11, 719, 220, 505, 1057, 81292, 720, 78404, 315, 5044, 323, 2291, 6806, 220, 14254, 482, 258, 2875, 220, 505, 2355, 414, 17371, 1031, 784, 220, 315, 892, 13, 2355, 2520, 279, 10065, 311, 387, 6380, 433, 374, 3403, 430, 720, 576, 4545, 387, 32180, 13, 2030, 893, 374, 20781, 720, 82, 47365, 220, 449, 420, 520, 19528, 13, 1283, 374, 1790, 810, 720, 444, 29644, 291, 311, 617, 220, 32180, 220, 19459, 220, 323, 720, 17557, 811, 482, 5423, 220, 279, 6987, 1565, 13, 220, 3161, 1521, 720, 395, 3149, 11, 568, 649, 7893, 220, 709, 449, 220, 459, 9193, 720, 76, 12329, 481, 3118, 13, 17586, 420, 439, 482, 1765, 685, 11, 568, 720, 4919, 387, 9193, 50739, 304, 279, 35446, 220, 315, 720, 318, 14978, 220, 7106, 220, 17069, 13, 2355, 8586, 220, 374, 264, 1732, 220, 889, 220, 8964, 220, 430, 220, 304, 272, 1146, 2355, 82089, 6, 2355, 1712, 568, 706, 311, 37771, 264, 34933, 5784, 13, 763, 720, 1820, 33953, 568, 374, 8430, 912, 7106, 220, 6784, 26, 220, 568, 720, 4752, 628, 16232, 88, 311, 8343, 26, 568, 374, 9172, 4484, 555, 4885, 720, 438, 34065, 482, 893, 37805, 26, 568, 374, 3815, 990, 445, 9379, 374, 720, 6414, 77, 750, 297, 2483, 220, 2294, 528, 67183, 267, 311, 1461, 13, 2030, 813, 2410, 720, 998, 4774, 523, 3380, 220, 2574, 374, 4529, 3201, 555, 6926, 720, 67, 1310, 329, 13, 1283, 374, 1672, 268, 482, 2503, 535, 311, 3091, 737, 7551, 2356, 720, 8110, 1385, 2212, 1461, 13, 5414, 220, 4059, 374, 864, 41456, 720, 4291, 1063, 28075, 430, 374, 539, 3686, 1618, 13, 9507, 374, 912, 16, 439, 422, 720, 383, 1051, 7422, 671, 11206, 18385, 304, 264, 220, 3856, 3074, 0, 1648, 11, 720, 376, 11923, 287, 311, 10491, 3508, 568, 1288, 220, 31081, 66, 270, 66, 720, 454, 2473, 43, 290, 477, 539, 11, 477, 3339, 6787, 311, 19692, 220, 2512, 315, 720, 26301, 3070, 323, 813, 22747, 422, 568, 1288, 21945, 13, 220, 4314, 720, 8332, 6948, 31081, 66, 2736, 1027, 1903, 13, 26848, 11, 568, 374, 720, 331, 16113, 220, 922, 220, 279, 2040, 5928, 220, 304, 459, 11622, 220, 282, 1791, 458, 2355, 1644, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 1539, 75, 22875, 2355, 3195, 11, 902, 2225, 46762, 813, 3118, 45278, 315, 720, 14789, 323, 44072, 4400, 311, 279, 6425, 315, 904, 720, 20493, 482, 87179, 13, 220, 2030, 568, 4250, 220, 305, 566, 79, 220, 1461, 82, 70226, 13, 2355, 2028, 220, 374, 279, 14595, 220, 3823, 220, 52088, 6358, 13, 220, 578, 720, 29926, 302, 220, 315, 36075, 1253, 539, 387, 459, 38127, 2214, 304, 279, 720, 318, 14978, 220, 3938, 13, 220, 9507, 1253, 387, 270, 66, 52088, 6358, 315, 1828, 720, 10460, 596, 220, 312, 818, 11, 220, 315, 264, 270, 1310, 266, 6901, 220, 4208, 477, 3674, 2355, 4338, 561, 5192, 11, 220, 315, 1694, 671, 17704, 220, 311, 3665, 220, 3403, 220, 369, 2362, 4325, 11, 2355, 269, 315, 4648, 220, 520, 279, 1566, 13, 220, 1115, 330, 83959, 5888, 315, 279, 720, 29844, 1, 220, 1253, 539, 1524, 387, 264, 18922, 12, 259, 554, 220, 36075, 13, 220, 1102, 1253, 2355, 1395, 2555, 220, 704, 315, 279, 3347, 11, 220, 274, 17334, 296, 6358, 683, 315, 459, 720, 258, 42861, 11, 1794, 66, 28658, 5037, 68, 477, 528, 48303, 846, 482, 73352, 1174, 902, 720, 4317, 38040, 279, 3118, 449, 264, 100088, 2445, 315, 10402, 2445, 406, 482, 11540, 477, 720, 8890, 3036, 13, 578, 2410, 315, 296, 6358, 2490, 323, 1755, 64, 6806, 220, 259, 919, 2355, 285, 1778, 430, 220, 369, 1455, 220, 3823, 220, 23837, 220, 279, 3347, 220, 323, 720, 339, 66, 320, 3049, 220, 527, 539, 439, 1972, 11, 220, 293, 361, 810, 1972, 220, 1109, 220, 279, 720, 29844, 13, 578, 3118, 4250, 387, 12439, 37875, 653, 482, 720, 75, 5254, 279, 3347, 706, 387, 14606, 330, 7574, 4484, 709, 1, 323, 279, 3938, 720, 285, 10107, 220, 449, 220, 11471, 13, 2355, 1016, 3035, 649, 387, 912, 10712, 430, 279, 7019, 5192, 311, 720, 81, 944, 336, 482, 10418, 323, 220, 4255, 560, 11, 220, 311, 1304, 459, 220, 2015, 4484, 720, 15880, 220, 704, 315, 264, 11591, 466, 482, 4991, 18354, 220, 28013, 220, 297, 7, 720, 4338, 15647, 220, 14269, 11, 220, 374, 264, 11364, 2355, 30671, 220, 315, 27541, 13, 220, 763, 264, 1648, 220, 433, 374, 326, 383, 720, 75708, 220, 315, 270, 66, 3823, 220, 8271, 11, 220, 7231, 220, 893, 279, 720, 3646, 21375, 2221, 21707, 13736, 315, 20237, 323, 2355, 89171, 25, 684, 311, 908, 23876, 13, 220, 2030, 279, 1648, 220, 304, 902, 584, 720, 21325, 1215, 482, 31953, 1005, 220, 16, 26301, 2410, 374, 20697, 311, 294, 1826, 3433, 19528, 602, 43, 82, 720, 14625, 38886, 13, 220, 1789, 433, 220, 374, 315, 2697, 220, 1005, 311, 603, 311, 387, 3025, 2355, 998, 6227, 220, 323, 4255, 560, 422, 433, 3727, 603, 5203, 12704, 311, 720, 34667, 66, 7373, 304, 220, 279, 3118, 13, 2355, 1958, 220, 393, 6979, 220, 3651, 220, 350, 657, 53, 69, 36, 2355, 3923, 374, 279, 1005, 315, 9293, 311, 387, 3025, 311, 8343, 1828, 2355, 10476, 7389, 358, 649, 10402, 750, 4774, 279, 21644, 994, 814, 2355, 2063, 30, 1442, 358, 1097, 779, 13326, 9293, 1268, 311, 8343, 1828, 2046, 2355, 9210, 220, 358, 4250, 220, 7373, 4774, 220, 1148, 220, 358, 1097, 220, 12459, 220, 1457, 11, 220, 326, 720, 14724, 387, 304, 279, 1890, 79434, 2908, 421, 14606, 26183, 2302, 2046, 596, 2355, 2727, 1147, 220, 3719, 220, 330, 3409, 1210, 2355, 39, 856, 2306], "source": "0xBreath/holistic-books"}
{"text": "exerciseourcreativity,andtoenjoylife.\nAnimalsinthewilddevotemostoftheirtimeandenergytoobtaining\nenoughfoodtokeepalive.Primitivemen,women,andchildrenalsohadto\ndevotemostoftheirtimeandenergytohuntingandtofoodgather-\ning,searchingforfruits,berries,nuts,seeds,andsucculentplants.Then,\naroundtenthousandyearsago,thereoccurredarevolution,whenagricul-\nturewasdiscoveredandanimalsweredomesticated.Obtainingenoughfood\ntostayalivedidnotrequireallofthetimeandenergyofeveryone.Some\npeoplewereabletothinkaboutnewwaysofdoingthings,aboutnewtools\nmadefromstoneormetals,aboutthemotionoftheheavenlybodies,about\nlanguage,evenaboutthemeaningoflife.Civilizationwasbeginningto\ndevelop.\nAnotherstepcamewiththeindustrialrevolution,whenmachinespow-\neredbywaterfallsandthecombustionofcoalandotherfuelsliberatedhu-\nmanbeingsstillmorefromthedrudgeryofroutinework.\nTherevolutionthathasbeenoccurringduringthelasttwodecadesin-\nvolvesliberationfromthegreateffortthathasbeenrequiredtoobtainthe\nproperfoods,thosethatconferthebestofhealthandthebestopportunityto\nleadagoodandlonglife,asfreeaspossiblefromthesufferingcausedby\nillness.Thisrevolution isoccurringthroughthediscoveryofvitaminsand\notheressentialnutrientsandtherecognitionthattheoptimumintakes,the\nintakesthatprovidethebestofhealth,areoftenfarlargerthantheusually\nrecommended intakes,solargethattheycanbeobtainedonlyasnutritional\nsupplements,notinanydietinvolvingordinaryfoods.\nThephysiciansandtheold-fashionedprofessorsofnutritionhavefor\nfiftyyearsbeenurgingthateveryoneadoptadietthatisdescribedas\nhealthful.Fortwoorthreedecadeswewereallurgedtoeatawell-bal-\nanceddiet,withservingsofthefourcategoriesoffood:meatorfishorfowl;\ncereals;fruitsandredoryellowvegetables;anddairyproducts.Thisdi-\netaryregimenwasurgedonuswhetherornotwelikedallthesefoods.\nRecentlymuchoftheenjoymentoflifehasbeentakenawayfrommanyof\nusbyadditionalstrongrecommendations bytheseauthorities.Wearetold\nthatweshouldnoteatasucculentsteak,becauseoftheanimalfat.Weare\ntoldthatweshouldnoteateggs,becauseofthecholesteroltheycontain;\ninstead,weareurgedtoeatasortoffactoryproduct,apreparation,prob-\nablynotveryappealingtothetaste,thatismadebytreatingeggswithsome\nchemicalsolventtoremovesomeofthecholesterol.Wearetoldnottoeat\n274 CHAPTER29\nbutter.Goingtoafinerestaurantthenisnotapleasure,butasourceof\nworryandacauseofafeelingofguilt.\nWhyaretheserecommendations beingmadetous?Apartofthereason\nisthatgoodhealthdependsonagoodsupplyofvitamins.Inthepast,to\nobtainevenapassablesupplyofvitamins,leadingtoevenordinarypoor\nhealth,requiredamoderatelylargeintakeoffruitsandvegetables.Inevery\ncultureincountriesotherthanthetropicalonessomespecialfoods,suchas\nsauerkrautandpickles,hadtobeeateninorderforustosurvivethewinter.\nEvenwiththebestselectionoffoodsthehealthofmostpeoplehasinthe\npastnotbeenverygood.\nTherevolutionthatistakingplacenowliberatesusfromthisobsession\ntorestrictourdiet,torefrainfromeatingthosefoodsthatwelike.Theonly\nlimitationsthatIsuggestarethatyounoteatlargeamountsoffoodand\nthatyoulimityourintakeofthesugarsucrose.Thisnutritionalfreedom\nhasbecomepossiblebecauseoftheavailabilityofvitaminandmineral\nsupplements.\nMoreover, itisnowpossibletotaketheseimportantnutrientsinthe\noptimumamounts,farlargerthancanbeobtainedinfoods,andinthisway\ntoachieveasortofsuperhealth,farbeyondwhatwaspossibleinearlier\ntimes.Wecanbegratefultotheorganicchemistsandbiochemistsofthe\npast140yearswholaboriouslysolvedtheriddlesofthenatureofthe\ncompoundsofcarbonandthewaythattheyinteractwithoneanotherin\nthehumanbody.Becauseoftheirefforts,wearenowabletogetgreater\nenjoymentoflife.\nFinally,Icannotrefrainfrommentioningthatthegreatestthreattoyour\nhealthandthatofyourchildren,grandchildren,andothersisthepossibility\nofnuclearwar.TherealpossibilitythattheAmericanpeople,andeveryone\nelse,wouldbekilledinanuclearwarbetweentheUnitedStatesandthe\nSovietUnionmightseemtomakeitawasteofeffortformetosuggestways\nforyoutolivelongerandbehappier.Ibelieve,however,thatthecatastro-\nphecanbeaverted,andthatitisworthwhiletoworktoimprovethequality\noflife.Youcancontributetoimprovingnotonlythequalityofyourown\nlifebutalsothatofyourfellowhumanbeingsbyworkingforsanityin\ninternational relations.Thecriterionofsuccessisadecreaseinthemilitary\nbudgetsofthegreatnations.\nDonotleteitherthemedicalauthoritiesorthepoliticiansmisleadyou.\nFindoutwhatthefactsare,andmakeyourowndecisionsabouthowtolive\nahappylifeandhowtoworkforabetterworld.\nBibliography\nABBOTT,P.;SEVENTY-SEVENOTHERS(1968).Ineffectiveness ofVitaminC\ninTreatingCoryza.ThePractitioner200:442-445.\nABRAHAM, S.JLOWENSTEIN, F.W.;JOHNSON,C.L.(1976).DietaryIntake\nandBiochemicalFindings(preliminary). FirstHealthandNutri-\ntionExaminationSurvey,UnitedStates,1971-1972.Departmentof\nHealth,Education,andWelfarePublicationNo.(HRA)76-1219-1.\nADAMS,J.M.(1976).VirusesandColds:TheModernPlague.American\nElsevier,NewYork.\nAFZELIUS,B.A.(1976).AHumanSyndromeCausedbyImmotileCilia.\nScience193:317-319.\nALTSCHUL,R.(1964).NiacininVascularDisordersandHyperlipemia.\nCharlesCThomas,Springfield, 111.\nALTSCHULE,M.D.(1976).IsItTrueWhatTheySayaboutCholesterol?\nExecutiveHealth12:no.11.\nAMERICANPSYCHIATRICASSOCIATION (1973).MegavitaminandOrtho-\nmolecularTherapyinPsychiatry.TaskForceReport7.American\nPsychiatricAssociation,Washington,D.C.\nANAH,C.O.;JARIKE,L.N.;BAIG,H.A.(1980).HighDoseAscorbicAcid\ninNigerianAsthmatics.TropicalandGeographicalMedicine32:\n132-137.\n276 BIBLIOGRAPHY\nANDERSON, R.(l98la).Ascorbate-MediatedStimulationofNeutrophil\nMotilityandLymphocyteTransformation byInhibitionofthe\nPeroxidase-H\n22-HalideSysteminVitroandinVivo.AmericanJour-\nnalofClinicalNutrition34:1906-1911.\nANDERSON,R.(l98lb).AssessmentofOralAscorbateinThreeChildren\nwithChronicGranulomatous DiseaseandDefectiveNeutrophilMo-\ntilityoveraTwo-YearPeriod.ClinicalandExperimentalImmunol-\nogy43:180-188.\nANDERSON,R.(1982).EffectsofAscorbateonNormalandAbnormalLeu-\nkocyteFunctions,inVitaminC:NewClinicalApplications inImmu-\nnology,LipidMetabolism,andCancer,ed.A.Hanck.HansHuber,\nBern,pp.23-34.\nANDERSON, R.;HAY,I.;VANWYK,H.;OOSTHUIZEN, R.;THERON,A.\n(1980).TheEffectofAscorbateonCellularHumoralImmunityin\nAsthmaticChildren.SouthAfricanMedicalJournal58:974-977.\nANDERSON,T.W.;BEATON,G.H.;COREY,P.N.;SPERO,L.(1975).Win-\nterIllnessandVitaminC:TheEffectofRelativelyLowDoses.Cana-\ndianMedicalAssociationJournal112:823-826.\nANDERSON,T.W.;REID,D.B.W.;BEATON,G.H.(1972).VitaminCand\ntheCommonCold:ADoubleBlindTrial.CanadianMedicalAssocia-\ntionJournal107:503-508.\nANDERSON,T.W.;SURANYI,G.;BEATON,G.H.(1974).TheEffecton\nWinterIllnessofLargeDosesofVitaminC.CanadianMedicalAsso-\nciationJournal11:31", "token_ids": [64562, 414, 846, 44515, 51526, 998, 268, 4215, 14789, 627, 19933, 1147, 258, 16142, 699, 3667, 354, 336, 537, 1073, 50828, 1712, 438, 17947, 998, 677, 83, 2101, 198, 268, 1409, 14239, 998, 13397, 52061, 18431, 2408, 344, 16737, 25576, 6431, 51526, 5988, 19171, 32345, 998, 198, 3667, 354, 336, 537, 1073, 50828, 1712, 438, 17947, 998, 71, 27421, 438, 998, 14239, 96825, 7058, 287, 11, 1874, 287, 2000, 1658, 12059, 11, 36989, 10337, 6256, 11, 325, 6910, 11, 2914, 14912, 29580, 64805, 99065, 345, 20019, 83, 21341, 52949, 42820, 6438, 11, 19041, 14310, 8293, 548, 65272, 11, 9493, 351, 2265, 360, 7058, 5081, 16514, 4338, 21468, 438, 77896, 6703, 8944, 10027, 660, 13, 4213, 83, 2101, 268, 1409, 14239, 198, 83, 537, 352, 278, 2270, 307, 1962, 4408, 37037, 69, 339, 4199, 438, 17947, 1073, 93057, 87933, 198, 16455, 52898, 481, 998, 27963, 9274, 943, 3195, 708, 69, 45359, 58174, 11, 9274, 943, 16297, 198, 20920, 830, 442, 11046, 494, 295, 1147, 11, 9274, 49818, 6082, 1073, 1820, 383, 5389, 398, 65, 10233, 11, 9274, 198, 11789, 11, 17206, 9274, 9224, 44159, 1073, 14789, 732, 6362, 2065, 16514, 7413, 1251, 998, 198, 16219, 627, 14364, 9710, 11860, 98909, 1820, 485, 47479, 96822, 11, 9493, 55377, 1572, 22491, 7058, 12616, 1729, 13284, 33695, 438, 339, 762, 2925, 592, 290, 1073, 1030, 15697, 1605, 33721, 2053, 2808, 261, 660, 17156, 7058, 1543, 1395, 826, 44466, 6518, 1527, 79371, 67455, 70, 727, 1073, 81, 412, 258, 2504, 627, 3947, 65272, 339, 589, 300, 82850, 511, 46839, 82977, 339, 301, 561, 15930, 536, 66, 3536, 258, 7058, 12821, 2396, 2808, 21597, 1527, 339, 797, 979, 544, 371, 339, 589, 300, 82850, 6413, 998, 677, 23771, 1820, 198, 81768, 96420, 11, 339, 437, 774, 266, 444, 809, 1820, 16241, 1073, 12393, 438, 1820, 16241, 454, 68164, 998, 198, 27152, 351, 1411, 438, 4930, 14789, 11, 300, 10816, 300, 10236, 1527, 6509, 2084, 287, 936, 2656, 1729, 198, 484, 2136, 29845, 96822, 374, 511, 46839, 20322, 339, 42925, 7601, 1073, 55911, 38925, 438, 198, 1605, 49582, 24217, 32930, 438, 19041, 66, 31756, 9210, 1820, 2985, 3375, 396, 2094, 63738, 198, 396, 75241, 9379, 782, 1325, 19030, 16241, 1073, 12393, 11, 548, 61917, 24470, 27995, 261, 54895, 1820, 44066, 198, 86447, 528, 2094, 10900, 337, 1307, 9379, 20670, 4919, 1395, 677, 83, 2692, 3323, 300, 24217, 37842, 198, 13066, 4779, 11, 84880, 3852, 94942, 258, 12821, 4504, 21707, 96420, 627, 791, 42305, 9818, 438, 1820, 820, 64369, 22579, 8473, 708, 8998, 332, 17462, 19553, 2000, 198, 69, 39724, 42820, 82850, 324, 3252, 339, 349, 1225, 606, 99338, 2836, 295, 339, 3689, 5919, 17890, 300, 198, 12393, 1285, 1006, 371, 1146, 2419, 29616, 762, 3536, 86, 365, 486, 543, 324, 3640, 998, 68, 460, 9336, 84225, 7058, 4979, 94942, 11, 4291, 82, 20073, 708, 69, 339, 830, 414, 15865, 1885, 1411, 25, 2727, 859, 18668, 33942, 9802, 280, 66, 486, 1147, 26, 1658, 12059, 438, 1171, 683, 5412, 83571, 4893, 26, 438, 67, 22704, 10354, 29845, 8747, 7058, 16238, 1610, 27236, 16514, 324, 3640, 28798, 49864, 1540, 354, 90563, 43708, 543, 6509, 830, 9242, 627, 46237, 15479, 971, 69, 1820, 268, 4215, 479, 1073, 14789, 4752, 1395, 306, 3448, 14075, 1527, 35676, 1073, 198, 355, 1729, 36599, 4620, 67689, 811, 555, 45010, 3170, 1385, 23210, 11554, 820, 198, 9210, 86, 4385, 619, 10179, 19907, 14912, 29580, 5455, 587, 8568, 6769, 1073, 1820, 48999, 45283, 23210, 548, 198, 83, 820, 9210, 86, 4385, 619, 10179, 1352, 5981, 8568, 6769, 1073, 1820, 971, 273, 33282, 20670, 53195, 280, 65937, 11, 906, 548, 324, 3640, 998, 68, 19907, 371, 1885, 2992, 3107, 11, 391, 265, 36235, 11, 20493, 7058, 2915, 1962, 1225, 34531, 6260, 998, 339, 295, 5642, 11, 9210, 2191, 1037, 1729, 10367, 1113, 29468, 22966, 15031, 198, 32056, 39298, 688, 83, 13475, 869, 7202, 1073, 1820, 971, 273, 33282, 23210, 11554, 820, 1962, 998, 33166, 198, 16590, 96424, 1682, 198, 65, 6339, 68231, 287, 998, 2642, 10670, 478, 14671, 3473, 285, 1962, 391, 273, 4058, 100004, 300, 930, 1073, 198, 86, 8635, 438, 582, 3538, 1073, 5763, 20659, 1073, 8890, 3036, 627, 10445, 548, 6509, 486, 31628, 811, 1694, 20920, 295, 788, 30, 70604, 1073, 19041, 1525, 198, 380, 9379, 19045, 12393, 20080, 942, 351, 9242, 85023, 1073, 55911, 38925, 5450, 339, 752, 561, 77347, 198, 677, 83, 8511, 1055, 391, 395, 4893, 85023, 1073, 55911, 38925, 11, 21307, 998, 17206, 21707, 5481, 269, 198, 12393, 11, 6413, 309, 4414, 2718, 17185, 396, 731, 1885, 68998, 438, 83571, 4893, 5450, 30115, 198, 70905, 2910, 20730, 1605, 339, 32329, 295, 51172, 263, 434, 20969, 3037, 96420, 10900, 1412, 300, 198, 82, 2933, 17172, 969, 332, 438, 30345, 645, 20393, 26804, 677, 2176, 13827, 258, 1382, 2000, 112117, 97860, 344, 774, 365, 2295, 627, 13461, 4291, 1820, 16241, 24536, 1885, 1411, 267, 383, 12393, 1073, 3646, 16455, 4752, 258, 1820, 198, 53520, 1962, 82850, 1225, 19045, 627, 3947, 65272, 9210, 380, 1802, 501, 91587, 363, 2808, 261, 988, 355, 1527, 576, 5598, 1362, 198, 83, 461, 6765, 77492, 3978, 14287, 461, 1658, 467, 1527, 91955, 54719, 14239, 267, 9379, 90563, 3043, 11829, 3323, 198, 9696, 367, 267, 9379, 3957, 3884, 548, 9210, 88, 1656, 1295, 266, 17185, 6173, 708, 544, 1411, 438, 198, 9210, 9514, 4763, 488, 414, 396, 731, 1073, 6509, 773, 1590, 1791, 25888, 29845, 24217, 37842, 25746, 8944, 198, 4752, 17106, 638, 10236, 28753, 1073, 1820, 54162, 1073, 55911, 8778, 438, 1083, 3333, 198, 13066, 4779, 627, 58276, 11, 433, 285, 3409, 9007, 581, 1169, 354, 587, 774, 2423, 15693, 24217, 32930, 258, 1820, 198, 2985, 3375, 6173, 82, 17514, 277, 27995, 261, 339, 1149, 276, 1395, 677, 83, 2692, 2801, 30797, 51526, 258, 576, 3195, 198, 998, 613, 19704, 300, 371, 1073, 9712, 12393, 17514, 76370, 23478, 12840, 16514, 10236, 90021, 5741, 198, 15487, 1196, 762, 276, 52253, 7853, 69, 495, 78, 1820, 61694, 2464, 1705, 438, 38423, 75188, 708, 69, 1820, 198, 53520, 6860, 42820, 1336, 337, 4422, 13610, 82, 8905, 700, 78555, 1073, 3473, 1598, 1073, 1820, 198, 87304, 708, 69, 74441, 438, 16142, 352, 9210, 20670, 2295, 533, 4291, 606, 43063, 258, 198, 1820, 26380, 2664, 1823, 6769, 1073, 1820, 556, 544, 19491, 11, 906, 548, 3409, 481, 998, 456, 66335, 198, 268, 4215, 479, 1073, 14789, 627, 24901, 38868, 34360, 1116, 30193, 1527, 30348, 287, 9210, 339, 797, 11423, 97229, 998, 22479, 198, 12393, 438, 9210, 1073, 22479, 5988, 11, 53766, 5988, 11, 4988, 3058, 380, 383, 9007, 3225, 198, 1073, 77, 9834, 11710, 5221, 44353, 9007, 3225, 9210, 1820, 29518, 16455, 11, 23775, 1225, 606, 198, 1531, 25576, 619, 77614, 4473, 74276, 9834, 11710, 29651, 906, 306, 383, 23175, 24137, 438, 1820, 198, 50, 869, 3978, 33758, 46068, 325, 336, 38501, 731, 275, 675, 5642, 1073, 6581, 371, 630, 295, 437, 3884, 2336, 198, 69, 683, 412, 337, 21169, 647, 261, 438, 30998, 680, 1291, 2506, 9978, 19704, 11, 98936, 11, 9210, 339, 762, 460, 97041, 7058, 81906, 4919, 1395, 402, 531, 291, 51526, 9210, 20000, 20069, 3556, 83, 363, 672, 998, 318, 782, 17553, 383, 10692, 198, 1073, 14789, 39537, 4919, 48210, 332, 11269, 318, 782, 4504, 1962, 3323, 1820, 10692, 1073, 9514, 4935, 198, 14789, 8248, 19171, 9210, 1073, 22479, 69, 5412, 26380, 1395, 826, 1729, 21837, 69, 1105, 39370, 258, 198, 98697, 4398, 11829, 66, 12614, 1073, 5748, 285, 329, 762, 265, 521, 48121, 336, 20860, 198, 49506, 708, 69, 339, 797, 1244, 77, 811, 627, 8161, 354, 1649, 2544, 339, 16809, 950, 3170, 1385, 2419, 752, 112261, 9818, 34965, 273, 7759, 283, 627, 10086, 412, 12840, 339, 830, 11613, 548, 51526, 7072, 9514, 654, 303, 762, 6948, 370, 2969, 363, 21220, 535, 198, 1494, 680, 4010, 1643, 438, 5269, 83, 363, 672, 2000, 10448, 466, 14957, 627, 33, 69713, 5814, 198, 45422, 24732, 28494, 16016, 937, 6927, 56, 12, 937, 42122, 31367, 50, 7, 5162, 23, 570, 644, 27153, 13071, 315, 53, 76652, 34, 198, 258, 66875, 1113, 34, 683, 4458, 11829, 3617, 533, 72346, 1049, 25, 20502, 12, 19697, 627, 1905, 5726, 74593, 11, 328, 3587, 9628, 965, 59784, 691, 11, 435, 1196, 16016, 27237, 39, 2507, 715, 11541, 1236, 13127, 4468, 21, 570, 35, 3978, 661, 1090, 731, 198, 438, 60360, 32056, 10086, 826, 1319, 3833, 78973, 570, 5629, 14884, 438, 79570, 462, 7058, 28491, 849, 27935, 69115, 11, 23175, 24137, 11, 4468, 16, 12, 4468, 17, 84645, 1073, 198, 14884, 11, 40234, 51526, 54, 19806, 73490, 2822, 13127, 39, 5726, 8, 4767, 12, 7994, 24, 12, 16, 627, 1846, 44421, 59962, 1345, 13127, 4468, 21, 570, 50135, 4881, 438, 34, 18938, 75145, 49552, 2169, 4768, 885, 16093, 198, 23829, 47816, 11, 3648, 100077, 627, 8440, 57, 2818, 40, 2078, 8324, 885, 13127, 4468, 21, 570, 31023, 7282, 35767, 303, 6786, 23389, 2656, 1729, 1453, 47928, 458, 34, 25045, 627, 36500, 7285, 25, 16718, 12, 16874, 627, 984, 10155, 2198, 1112, 24412, 13127, 5162, 19, 570, 45, 18029, 65544, 53, 50804, 4944, 8076, 438, 75046, 34215, 22689, 627, 54567, 34, 42493, 21861, 2702, 2630, 11, 220, 5037, 627, 984, 10155, 2198, 7873, 28112, 920, 13127, 4468, 21, 570, 3957, 2181, 2575, 3923, 7009, 46864, 9274, 1163, 35244, 5380, 73718, 14884, 717, 67579, 13, 806, 627, 1428, 90611, 5119, 56, 2198, 40, 835, 37078, 5045, 65083, 3579, 320, 4468, 18, 570, 80863, 44210, 8778, 438, 67637, 78, 7058, 76, 43943, 1016, 261, 9864, 258, 69803, 10574, 894, 29358, 19085, 10577, 22, 885, 16093, 198, 69803, 23336, 64561, 11, 39231, 28365, 732, 627, 1111, 31023, 11541, 8548, 16016, 41, 16412, 3472, 31214, 2112, 16016, 7209, 1953, 44639, 885, 13127, 3753, 15, 570, 12243, 35, 974, 2170, 6133, 94598, 11916, 307, 198, 258, 45, 7420, 1122, 32, 31177, 76, 29470, 844, 51172, 438, 9688, 32277, 13613, 55103, 843, 512, 9413, 12, 10148, 627, 16660, 426, 3336, 43, 3895, 41084, 56, 198, 4064, 643, 2770, 11, 432, 13127, 75, 3264, 4355, 570, 2170, 6133, 71629, 5364, 291, 10234, 626, 61461, 1073, 8989, 332, 22761, 321, 198, 61032, 1429, 438, 43, 32800, 79759, 65363, 555, 644, 60073, 1073, 1820, 198, 47, 99258, 307, 521, 11529, 198, 1313, 11529, 278, 579, 2374, 258, 53, 275, 299, 51701, 53, 6632, 885, 16093, 41, 414, 7058, 43078, 1073, 96830, 79570, 17462, 1958, 25, 7028, 21, 12, 7529, 16, 627, 4064, 643, 2770, 24412, 13127, 75, 3264, 21807, 570, 5733, 24280, 1073, 2244, 278, 2170, 6133, 71629, 258, 20215, 11800, 198, 4291, 1163, 8535, 91823, 360, 81868, 788, 31974, 438, 2685, 96978, 8989, 332, 22761, 321, 26694, 7058, 12467, 2017, 64, 11874, 71998, 24684, 732, 3817, 950, 438, 82430, 1453, 26046, 337, 7058, 16035, 3391, 25, 5245, 12, 9367, 627, 4064, 643, 2770, 24412, 13127, 3753, 17, 570, 7894, 708, 69, 2170, 6133, 71629, 263, 12484, 438, 5953, 8416, 2356, 84, 7058, 74, 79759, 26272, 54788, 53, 76652, 34, 25, 3648, 96830, 51459, 304, 1453, 15479, 7058, 77, 2508, 31214, 575, 307, 35773, 53904, 2191, 51526, 34, 11967, 11, 291, 885, 3924, 276, 377, 3924, 598, 19876, 261, 345, 61026, 11, 604, 13, 1419, 12, 1958, 627, 4064, 643, 2770, 11, 432, 16016, 39, 3097, 38868, 16016, 53, 1111, 54, 127823, 44639, 16016, 46, 4327, 39, 2327, 57, 965, 11, 432, 16016, 51, 3087, 715, 15381, 627, 7, 3753, 15, 570, 791, 7894, 1073, 2170, 6133, 71629, 263, 3683, 1299, 49619, 10020, 51839, 2498, 258, 198, 32, 31177, 38344, 11800, 815, 2969, 32, 48893, 53654, 44594, 2970, 25, 26007, 12, 26409, 627, 4064, 643, 2770, 20594, 1196, 16016, 11855, 835, 715, 38406, 3924, 16016, 60047, 56, 28494, 2112, 16016, 4695, 17746, 31214, 13127, 4468, 20, 570, 17400, 7058, 466, 52815, 2136, 438, 53, 76652, 34, 75145, 7894, 1073, 6882, 8046, 25162, 35, 20274, 732, 3444, 7058, 67, 1122, 53654, 64561, 44594, 7261, 25, 23848, 12, 23038, 627, 4064, 643, 2770, 20594, 1196, 16016, 793, 926, 28365, 1823, 1196, 16016, 11855, 835, 715, 38406, 3924, 13127, 4468, 17, 570, 53, 76652, 34, 438, 198, 1820, 11076, 77518, 25, 1846, 1222, 5028, 485, 83023, 54380, 10272, 53654, 99728, 689, 7058, 28491, 44594, 7699, 25, 17735, 12, 19869, 627, 4064, 643, 2770, 20594, 1196, 16016, 92915, 17742, 40, 38406, 16016, 11855, 835, 715, 38406, 3924, 13127, 4468, 19, 570, 791, 7894, 263, 198, 67288, 52815, 2136, 1073, 35353, 35, 20274, 1073, 53, 76652, 34, 54380, 10272, 53654, 2170, 708, 7058, 5979, 367, 44594, 806, 25, 2148], "source": "0xBreath/holistic-books"}
{"text": " brain, the pancreas is responsible for producing  a hormone known as insulin. One of insulin\u2019s roles is to function as a \ndoorman, allowing sugar molecules in the blood to find an insulin receptor in  the blood vessel wall. The insulin can then transport the \nsugar molecule through the blood vessel membrane to the interstitial  fluid (the fluid between the cells) and continue to escort sugar \nacross another barrier\u2014the cell membrane\u2014and into the cell its elf. \nIn the body, fat provides many needed insulating functions, including cons erving body heat, absorbing shock, preventing too \nmuch water from escaping through the skin, and protecting nerve fibers. But excess dietary fat in the bloodstream creates some \nnegative insulating effects. When we eat too much fatty food, a thin coating of fat lines the blood vesse l walls, the cells\u2019 insulin- \nreceptor sites, the sugar molecules, as well as the insulin itsel f. These fats can take a full day or more to \u201cclear\u201d from the blood, all \nthe while inhibiting normal metabolic activity, and preventing the se various structures from communicating with each other. \nThus, too much fat in the blood impedes the movement of sugar out of the bloodstrea m. This results in an overall rise in blood \nsugar, as sugars continue to travel from the digestive tract (stag e 1) into the blood (stage 2) but cannot escape from the blood so \nthey can be delivered to the cells (stage 3), which await their fuel.\n \nHigh-Fat, Low-Carb Diets Raise Insulin Levels 16  \nThe entire theoretical framework of low-carb diets, like Atkins and The  Zone, hang upon the notion that insulin is the root of \nall evil. In the view of their promoters, one needs to limit carbohydrate in take in order to limit insulin release. What they overlook is \nthat protein- and fat-rich foods may induce substantial insulin secr etion as well. For example: \n \nA quarter pound of beef raises insulin levels in diabetics as much as a qu arter pound of straight sugar. ( Diabetes Care 7\n(1984):465) \nCheese and beef elevate insulin levels higher than \u201cdreaded\u201d hi gh-carbohydrate foods like pasta. ( American Journal of \nClinical Nutrition 50 (1997):1264) \nA single burger\u2019s worth of beef, or three slices of cheddar, boost ins ulin levels more than almost two cups of cooked pasta. \n(American Journal of Clinical Nutrition 50 (1997):1264) \n \nIn fact, the American Journal of Clinical Nutrition article referred to above reports that meat, compared to the amount of \nblood sugar it releases, seems to cause the most insulin secretion of an y food tested. \nA study done at Tufts University, for example, presented at the 2003 Americ an Heart Association convention, compared four \npopular diets for a year. Out of the four (W eight W atchers, The Zone Di et, the Atkins Diet, and the Ornish Diet), Ornish\u2019s \nvegetarian diet (almost all carbohydrates) was the only one to signi ficantly lower insulin (27%), even though that\u2019s supposedly what \nThe Zone and Atkins (very little carbohydrates) diets were designed t o do. 17 \n \nEating a high-fat diet, cooked or raw, contributes not peripherally, but directly and causally  to all of the misleadingly named \n\u201cblood-sugar metabolic disorders.\u201d Given this new perspective, one m ight more accurately classify these diseases as \u201clipid metaboli c \ndisorders.\u201d \n But What About Those Live Blood Analyses? \nIt is true. Raw food experts give lectures, write books, and travel with conv incing stories, slide shows, and videos that support their \nstance against fruit. How can it be denied? Right there before our eyes, they show us pictures from their dark-field microscopes. We \ncan see for ourselves the misshapen, cloudy, fungus- and yeast-infec ted blood cells of real patients who were so misguided as to eat \na diet high in fruit! \nTheir \u201cscientific\u201d information seems conclusive: Fruit is cle arly the culprit in blood-sugar problems for raw fooders. But let\u2019s\nstep back for a minute: Take a look at the high-fat recipes in the books, newsle tters, and websites of those so quick to tell you to \navoid fruit. Note the fat-laden foods they serve guests at their insti tutes, retreats, and rejuvenation centers. Pay attention to the ric h \ntasty morsels they serve up at food demos and festival booths. \nNuts, seeds, and avocados all run 75% fat or more, as a percentage of their calor ies. Oils are 100% fat. It takes very little of \nthese foods to push us way over the edge in terms of blood fat. And raw fooders, as I will demonstrate, do not eat \u201cvery little\u201d of \nthese foods. \nAre you starting to see your raw diet and your intolerance for fruit in a new light? \n \nTiming Is Not Everything \nUnfortunately, taking care to avoid sugar/fat combinations at the sam e meal is not sufficient to alleviate blood-sugar problems. Eating \na high-fat diet creates elevated blood sugar whenever fruit and oth er sweets are eaten, regardless of timing. Here\u2019s why: \nSugars require little time in the stomach. Immediately upon putting  a simple sweet fruit into your mouth, some of the sugars are \nabsorbed into the bloodstream from under the tongue. Fruit eaten alone or in si mple, well-chosen combination on an empty stomach \nrequires only a few minutes in the stomach before passing to the small  intestines, where the sugars can be quickly absorbed. Most of \nthe sugar from fruit travels from the intestines, to the bloodstream, a nd then to the cells where they are needed within minutes of its \nconsumption. \nFats, however, require a much longer period of time, often twelve to twenty -four hours or more, before they reach their \ndestination, the cells. In the stomach, fats are subjected to a digestiv e process that usually takes several hours. When they finally do \nproceed to the small intestine, they are absorbed into the lymphatic syst em, where they often spend twelve hours or more before \npassing to the bloodstream. Most important, fats linger in the bloodstream  for many hours longer than do sugars. \nOn a high-fat diet, therefore, the bloodstream always contains an exce ssive quantity of fat, and more is coming in at almost \nevery meal. Essentially, even when you eat a fruit meal alone and wa it hours before eating fat, those sugars are likely to mix in your \nbloodstream with the fats you ate the day before. \nThis is the primary reason raw fooders experience digestive diffi culties, malaise, \u201cspaciness,\u201d and blood-sugar disorders \nwhenever they eat fruit. When your diet is predominated by nut p\u00e2 t\u00e9s, seed cheeses, and flax crackers, it\u2019s no wonder you\u2019re told \nnot to eat fruit. Whether or not we eat fruit in the presence of such tremendously high levels of fat, we set our selves up for \nhealth problems and inability to remain raw. \n \nSugar + Fat = High Blood Sugar \nToo much sugar in the blood is as life threatening as too little, and both are  dangerous for human health. Unfortunately, the fruit- \nphobic \u201cexperts\u201d focus on the wrong portion of the equation, keeping ra w fooders so busy avoiding fruit that they somehow miss the \nfact that they are eating more  fat than our friends who eat standard American fare. In Chapter 8, I out line just how much more. \n \nFruit and Chronic Fatigue \n\u201cHow could the consumption of fruit be connected to chronic fatigue,\u201d I w ondered years ago, after hearing about the millionth \nperson tell me that is what they had heard. After all, fruit is consi dered \u201cenergy food,\u201d isn\u2019t it? I researched the physiology of chronic \nfatigue a little more deeply and was intrigued by what I found. \nWhen pancreatic function is sluggish, as happens when the pancreas  is fatigued or overused, the adrenal glands serve as a \nbackup mechanism. The adrenals produce the hormone epinephrine (adrenali ne), which stimulates pancreatic function and effectively \nincreases insulin production. \nAs I described in the previous section, abnormally high fat exists in th e blood for several hours every time we eat a high-fat \nmeal. As blood-fat levels rise, the \u201cnormal\u201d level of pancreatic  function is simply insufficient to clear sugars from the bloodstr eam. \nEventually, if we eat a high-fat diet for a long enough period of time, the  pancreas begins to fail at producing sufficient insulin to \nmaintain healthy blood-sugar levels. Rather than the typical gent le rise-and-fall fluctuations in blood sugar, we begin to experience \nincreasingly higher peaks and deeper valleys. Blood-sugar levels becom e unstable due to the overconsumption of fat in the diet. \nThis sets up a situation where most of us rely upon adrenal-assisted pan creatic function virtually every time we eat, placing \nconstant excessive demands upon both our pancreas and adrenals. This adren al/pancreas relationship was designed for what is \nknown as the \u201cfight-or-flight\u201d response, an appropriate reaction t o potentially life-threatening conditions. This response would rar ely \nbe called upon if we lived in a natural setting, where, for example, we mig ht occasionally reach the top of a hill at the same time as a bear with cubs, but from opposite sides. \nIn today\u2019s world, however, we experience more adrenal", "token_ids": [8271, 11, 279, 62268, 300, 374, 8647, 369, 17843, 220, 264, 36908, 3967, 439, 32152, 13, 3861, 315, 32152, 753, 13073, 374, 311, 734, 439, 264, 720, 3055, 63975, 11, 10923, 13465, 35715, 304, 279, 6680, 311, 1505, 459, 32152, 35268, 304, 220, 279, 6680, 27274, 7147, 13, 578, 32152, 649, 1243, 7710, 279, 720, 82, 8734, 43030, 1555, 279, 6680, 27274, 39654, 311, 279, 958, 49270, 220, 15962, 320, 1820, 15962, 1990, 279, 7917, 8, 323, 3136, 311, 6286, 13465, 720, 582, 2177, 2500, 22881, 22416, 2849, 39654, 17223, 1139, 279, 2849, 1202, 41845, 13, 720, 644, 279, 2547, 11, 8834, 5825, 1690, 4460, 1672, 15853, 5865, 11, 2737, 1615, 220, 20073, 2547, 8798, 11, 70275, 10988, 11, 27252, 2288, 720, 59178, 3090, 505, 53754, 1555, 279, 6930, 11, 323, 22973, 32015, 49774, 662, 2030, 13937, 34625, 8834, 304, 279, 100216, 11705, 1063, 720, 43324, 1672, 15853, 6372, 13, 3277, 584, 8343, 2288, 1790, 40085, 3691, 11, 264, 15792, 41394, 315, 8834, 5238, 279, 6680, 348, 24201, 326, 14620, 11, 279, 7917, 529, 32152, 12, 720, 265, 15709, 6732, 11, 279, 13465, 35715, 11, 439, 1664, 439, 279, 32152, 1202, 301, 282, 13, 4314, 50127, 649, 1935, 264, 2539, 1938, 477, 810, 311, 1054, 7574, 863, 505, 279, 6680, 11, 682, 720, 1820, 1418, 20747, 5977, 4725, 41861, 5820, 11, 323, 27252, 279, 513, 5370, 14726, 505, 42247, 449, 1855, 1023, 13, 720, 45600, 11, 2288, 1790, 8834, 304, 279, 6680, 50502, 288, 279, 7351, 315, 13465, 704, 315, 279, 6680, 267, 5325, 296, 13, 1115, 3135, 304, 459, 8244, 10205, 304, 6680, 720, 82, 8734, 11, 439, 70913, 3136, 311, 5944, 505, 279, 60071, 42929, 320, 47780, 384, 220, 16, 8, 1139, 279, 6680, 320, 21406, 220, 17, 8, 719, 4250, 12731, 505, 279, 6680, 779, 720, 20670, 649, 387, 12886, 311, 279, 7917, 320, 21406, 220, 18, 705, 902, 2597, 872, 10633, 627, 720, 12243, 7424, 266, 11, 12310, 7813, 76370, 7923, 1441, 43646, 9925, 24292, 53793, 220, 845, 2355, 791, 4553, 32887, 12914, 315, 3428, 24948, 65, 41943, 11, 1093, 97084, 323, 578, 220, 22967, 11, 15020, 5304, 279, 23035, 430, 32152, 374, 279, 3789, 315, 720, 543, 14289, 13, 763, 279, 1684, 315, 872, 95260, 11, 832, 3966, 311, 4017, 67732, 304, 1935, 304, 2015, 311, 4017, 32152, 4984, 13, 3639, 814, 31805, 374, 720, 9210, 13128, 12, 323, 8834, 41947, 15657, 1253, 49853, 12190, 32152, 513, 5192, 1880, 290, 439, 1664, 13, 1789, 3187, 25, 33006, 32, 8502, 31123, 315, 25309, 25930, 32152, 5990, 304, 1891, 10448, 1233, 439, 1790, 439, 264, 934, 47357, 31123, 315, 7833, 13465, 13, 320, 53689, 10852, 220, 22, 198, 7, 3753, 19, 1680, 19988, 8, 720, 27941, 2423, 323, 25309, 69730, 32152, 5990, 5190, 1109, 1054, 67, 888, 291, 863, 15960, 37224, 24948, 34658, 349, 15657, 1093, 37547, 13, 320, 3778, 10139, 315, 720, 96830, 39700, 220, 1135, 320, 2550, 22, 1680, 9390, 19, 8, 720, 32, 3254, 45723, 753, 5922, 315, 25309, 11, 477, 2380, 35354, 315, 523, 78716, 11, 7916, 1672, 8725, 258, 5990, 810, 1109, 4661, 1403, 26446, 315, 30205, 37547, 13, 720, 4444, 16093, 10139, 315, 33135, 39700, 220, 1135, 320, 2550, 22, 1680, 9390, 19, 8, 33006, 644, 2144, 11, 279, 3778, 10139, 315, 33135, 39700, 4652, 14183, 311, 3485, 6821, 430, 13339, 11, 7863, 311, 279, 3392, 315, 720, 51105, 13465, 433, 19786, 11, 5084, 311, 5353, 279, 1455, 32152, 87067, 315, 459, 379, 3691, 12793, 13, 720, 32, 4007, 2884, 520, 29749, 45544, 3907, 11, 369, 3187, 11, 10666, 520, 279, 220, 1049, 18, 2340, 459, 18449, 10229, 21977, 11, 7863, 3116, 720, 44348, 41943, 369, 264, 1060, 13, 4470, 315, 279, 3116, 320, 54, 8223, 468, 520, 99723, 11, 578, 22967, 7923, 1880, 11, 279, 97084, 27304, 11, 323, 279, 88939, 819, 27304, 705, 88939, 819, 753, 720, 83571, 8997, 10173, 320, 60301, 682, 62345, 8, 574, 279, 1193, 832, 311, 1879, 72, 42355, 18007, 4827, 32152, 320, 1544, 34971, 1524, 3582, 430, 753, 33828, 1148, 720, 791, 22967, 323, 97084, 320, 1225, 2697, 62345, 8, 41943, 1051, 6319, 259, 297, 656, 13, 220, 1114, 33006, 36, 1113, 264, 1579, 64354, 10173, 11, 30205, 477, 7257, 11, 44072, 539, 824, 10781, 750, 11, 719, 6089, 323, 25540, 750, 220, 311, 682, 315, 279, 38309, 398, 7086, 720, 2118, 51105, 1355, 8734, 41861, 24673, 2029, 16644, 420, 502, 13356, 11, 832, 296, 220, 492, 810, 30357, 49229, 1521, 19338, 439, 1054, 34215, 307, 20208, 14559, 272, 720, 4338, 8076, 2029, 720, 2030, 3639, 10180, 13266, 11406, 20671, 20017, 73279, 30, 720, 2181, 374, 837, 13, 23886, 3691, 11909, 3041, 46232, 11, 3350, 6603, 11, 323, 5944, 449, 5804, 3709, 287, 7493, 11, 15332, 5039, 11, 323, 6946, 430, 1862, 872, 720, 1333, 2403, 14098, 13, 2650, 649, 433, 387, 15164, 30, 10291, 1070, 1603, 1057, 6548, 1174, 814, 1501, 603, 9364, 505, 872, 6453, 19677, 8162, 82025, 13, 1226, 720, 4919, 1518, 369, 13520, 279, 5906, 939, 391, 268, 11, 74649, 11, 79902, 12, 323, 41580, 48336, 762, 42323, 6680, 7917, 315, 1972, 6978, 889, 1051, 779, 76606, 439, 311, 8343, 720, 64, 10173, 1579, 304, 14098, 0, 720, 35897, 1054, 85930, 863, 2038, 5084, 98586, 25, 44187, 374, 11551, 802, 398, 279, 75283, 304, 6680, 1355, 8734, 5435, 369, 7257, 3691, 388, 13, 2030, 1095, 753, 198, 9710, 1203, 369, 264, 9568, 25, 12040, 264, 1427, 520, 279, 1579, 64354, 19141, 304, 279, 6603, 11, 3754, 273, 259, 5153, 11, 323, 13335, 315, 1884, 779, 4062, 311, 3371, 499, 311, 720, 48956, 14098, 13, 7181, 279, 8834, 2922, 21825, 15657, 814, 8854, 15051, 520, 872, 1798, 72, 259, 2142, 11, 31114, 82, 11, 323, 73484, 367, 19169, 13, 11728, 6666, 311, 279, 31050, 305, 720, 83, 15329, 296, 1105, 2053, 814, 8854, 709, 520, 3691, 68353, 323, 19309, 92259, 13, 720, 45, 6256, 11, 19595, 11, 323, 1860, 511, 5670, 682, 1629, 220, 2075, 4, 8834, 477, 810, 11, 439, 264, 11668, 315, 872, 86312, 220, 552, 13, 507, 8839, 527, 220, 1041, 4, 8834, 13, 1102, 5097, 1633, 2697, 315, 720, 45010, 15657, 311, 4585, 603, 1648, 927, 279, 6964, 304, 3878, 315, 6680, 8834, 13, 1628, 7257, 3691, 388, 1174, 439, 358, 690, 20461, 11, 656, 539, 8343, 1054, 1225, 2697, 863, 315, 720, 45010, 15657, 13, 720, 11787, 499, 6041, 311, 1518, 701, 7257, 10173, 323, 701, 75431, 369, 14098, 304, 264, 502, 3177, 30, 33006, 63905, 2209, 2876, 20696, 720, 31140, 11, 4737, 2512, 311, 5766, 13465, 6801, 266, 28559, 520, 279, 10167, 384, 15496, 374, 539, 14343, 311, 61705, 6680, 1355, 8734, 5435, 13, 60638, 720, 64, 1579, 64354, 10173, 11705, 32389, 6680, 13465, 15716, 14098, 323, 297, 339, 2781, 76657, 527, 35661, 11, 15851, 315, 18912, 13, 5810, 753, 3249, 25, 720, 50, 773, 1590, 1397, 2697, 892, 304, 279, 23152, 13, 69352, 5304, 10917, 220, 264, 4382, 10437, 14098, 1139, 701, 11013, 11, 1063, 315, 279, 70913, 527, 720, 3518, 269, 2788, 1139, 279, 100216, 505, 1234, 279, 25466, 13, 44187, 35661, 7636, 477, 304, 4502, 296, 698, 11, 1664, 11843, 8477, 10824, 389, 459, 4384, 23152, 720, 42475, 1193, 264, 2478, 4520, 304, 279, 23152, 1603, 12579, 311, 279, 2678, 220, 39408, 1572, 11, 1405, 279, 70913, 649, 387, 6288, 42101, 13, 7648, 315, 720, 1820, 13465, 505, 14098, 35292, 505, 279, 39408, 1572, 11, 311, 279, 100216, 11, 264, 15953, 1243, 311, 279, 7917, 1405, 814, 527, 4460, 2949, 4520, 315, 1202, 720, 67776, 562, 13, 720, 37, 1900, 11, 4869, 11, 1397, 264, 1790, 5129, 4261, 315, 892, 11, 3629, 30335, 311, 17510, 482, 35124, 4207, 477, 810, 11, 1603, 814, 5662, 872, 720, 18481, 11, 279, 7917, 13, 763, 279, 23152, 11, 50127, 527, 38126, 311, 264, 21552, 344, 384, 1920, 430, 6118, 5097, 3892, 4207, 13, 3277, 814, 5616, 656, 720, 782, 4739, 311, 279, 2678, 92234, 11, 814, 527, 42101, 1139, 279, 43745, 780, 42345, 991, 11, 1405, 814, 3629, 8493, 30335, 4207, 477, 810, 1603, 720, 6519, 287, 311, 279, 100216, 13, 7648, 3062, 11, 50127, 40609, 304, 279, 100216, 220, 369, 1690, 4207, 5129, 1109, 656, 70913, 13, 720, 1966, 264, 1579, 64354, 10173, 11, 9093, 11, 279, 100216, 2744, 5727, 459, 91384, 11107, 535, 12472, 315, 8834, 11, 323, 810, 374, 5108, 304, 520, 4661, 720, 30115, 15496, 13, 71854, 11, 1524, 994, 499, 8343, 264, 14098, 15496, 7636, 323, 10667, 433, 4207, 1603, 12459, 8834, 11, 1884, 70913, 527, 4461, 311, 6651, 304, 701, 720, 51105, 4116, 449, 279, 50127, 499, 30912, 279, 1938, 1603, 13, 720, 2028, 374, 279, 6156, 2944, 7257, 3691, 388, 3217, 60071, 3722, 72, 4612, 552, 11, 8811, 4105, 11, 1054, 2203, 582, 1918, 2476, 323, 6680, 1355, 8734, 24673, 720, 1336, 31845, 814, 8343, 14098, 13, 3277, 701, 10173, 374, 35064, 660, 555, 10184, 281, 9011, 259, 5512, 11, 10533, 98564, 11, 323, 1344, 710, 94911, 11, 433, 753, 912, 5895, 499, 3207, 3309, 720, 1962, 311, 8343, 14098, 13, 13440, 477, 539, 584, 8343, 14098, 304, 279, 9546, 315, 1778, 72423, 1579, 5990, 315, 8834, 11, 584, 743, 1057, 84137, 709, 369, 720, 12393, 5435, 323, 38550, 311, 7293, 7257, 13, 33006, 84514, 489, 26417, 284, 5234, 20671, 32019, 720, 32346, 1790, 13465, 304, 279, 6680, 374, 439, 2324, 27903, 439, 2288, 2697, 11, 323, 2225, 527, 220, 11660, 369, 3823, 2890, 13, 19173, 11, 279, 14098, 12, 720, 764, 31906, 1054, 4683, 15916, 863, 5357, 389, 279, 5076, 13651, 315, 279, 24524, 11, 10494, 15473, 289, 3691, 388, 779, 13326, 31526, 14098, 430, 814, 17354, 3194, 279, 720, 34210, 430, 814, 527, 12459, 810, 220, 8834, 1109, 1057, 4885, 889, 8343, 5410, 3778, 21057, 13, 763, 15957, 220, 23, 11, 358, 704, 1584, 1120, 1268, 1790, 810, 13, 33006, 37, 21702, 323, 73782, 26417, 22711, 720, 98476, 1436, 279, 15652, 315, 14098, 387, 8599, 311, 21249, 36709, 2476, 358, 289, 38861, 291, 1667, 4227, 11, 1306, 11011, 922, 279, 3610, 339, 720, 9164, 3371, 757, 430, 374, 1148, 814, 1047, 6755, 13, 4740, 682, 11, 14098, 374, 1615, 72, 2761, 291, 1054, 17947, 3691, 2476, 4536, 1431, 433, 30, 358, 57098, 279, 78152, 315, 21249, 720, 45283, 22711, 264, 2697, 810, 17693, 323, 574, 69118, 555, 1148, 358, 1766, 13, 720, 4599, 98144, 734, 374, 88046, 11, 439, 8741, 994, 279, 62268, 300, 220, 374, 8834, 343, 3340, 477, 927, 2656, 11, 279, 60564, 82375, 8854, 439, 264, 720, 32471, 17383, 13, 578, 1008, 1466, 1147, 8356, 279, 36908, 4248, 483, 764, 40101, 320, 329, 1466, 8115, 841, 705, 902, 95455, 98144, 734, 323, 13750, 720, 43842, 2315, 32152, 5788, 13, 720, 2170, 358, 7633, 304, 279, 3766, 3857, 11, 671, 86336, 1579, 8834, 6866, 304, 270, 384, 6680, 369, 3892, 4207, 1475, 892, 584, 8343, 264, 1579, 64354, 720, 42880, 13, 1666, 6680, 64354, 5990, 10205, 11, 279, 1054, 8416, 863, 2237, 315, 98144, 220, 734, 374, 5042, 39413, 311, 2867, 70913, 505, 279, 6680, 496, 384, 309, 13, 720, 69082, 11, 422, 584, 8343, 264, 1579, 64354, 10173, 369, 264, 1317, 3403, 4261, 315, 892, 11, 279, 220, 62268, 300, 12302, 311, 3775, 520, 17843, 14343, 32152, 311, 720, 67913, 467, 9498, 6680, 1355, 8734, 5990, 13, 26848, 1109, 279, 14595, 16265, 514, 10205, 9976, 2269, 543, 65649, 304, 6680, 13465, 11, 584, 3240, 311, 3217, 720, 43842, 4522, 398, 5190, 40035, 323, 19662, 86497, 13, 20671, 1355, 8734, 5990, 387, 884, 384, 45311, 4245, 311, 279, 927, 67776, 562, 315, 8834, 304, 279, 10173, 13, 720, 2028, 7437, 709, 264, 6671, 1405, 1455, 315, 603, 17631, 5304, 60564, 35915, 13539, 7363, 1922, 780, 734, 21907, 1475, 892, 584, 8343, 11, 25012, 720, 18568, 27639, 18651, 5304, 2225, 1057, 62268, 300, 323, 1008, 1466, 1147, 13, 1115, 1008, 1466, 453, 14, 857, 846, 300, 5133, 574, 6319, 369, 1148, 374, 720, 5391, 439, 279, 1054, 21828, 27609, 77303, 863, 2077, 11, 459, 8475, 13010, 259, 297, 13893, 2324, 62999, 4787, 13, 1115, 2077, 1053, 96666, 658, 88, 720, 1395, 2663, 5304, 422, 584, 12439, 304, 264, 5933, 6376, 11, 1405, 11, 369, 3187, 11, 584, 29444, 35423, 23781, 5662, 279, 1948, 315, 264, 24898, 520, 279, 1890, 892, 439, 264, 11984, 449, 272, 16115, 11, 719, 505, 14329, 11314, 13, 720, 644, 3432, 753, 1917, 11, 4869, 11, 584, 3217, 810, 60564], "source": "0xBreath/holistic-books"}
{"text": " can see that the person is ad dicted to the ener gy field withi n, to that\nhigher s tate of consciousness, w hich creates the desire to return  to it. That\nperson is willing to pay the price because the mind begins to  demand a\nreturn to that experience, no matter what the cost. The willingness to pay\nincreases with time so that finally, in the end, it will ask for the body itself:\n\u201cIf you keep on drinking like tha t, you are going to be dead within weeks or\nmonths.\u201d Y ou know what the person does about that? He goes across the\nstreet to  the bartender, his old p al Joe, orders a martini, and says, \u201cGuess\nwhat the doctor told me today? \u201d At that point, the bartender hands him a\ndrink for the good old times, and they kiss the body good-bye. W e see the\nprice that people are willing to pay for the addiction to this state of\nconsciousness.\nIt mystifies people who have not accessed that level of consciousness\nthrough a drug experience. The addict or alcoholic is willing to sacrifice\neverything in order to return to this ener gy field that we call Pe ace or Bliss\n\u2014the in ner Sha ngri-La. Lost Horizon  tells us the story of the motive of\naddiction by showing the willin gness to sacrifice all life for a certain state\nof consciousness.\nWHY GIVE UP AN ADDICTION?\nAddiction is merely a false start to experiencing the truth, because it does\nnot work. Thus, the reason for giving up the alcohol, drugs, or otheraddiction is not because it is \u201cwrong\u201d but because it does not work\nanymore. It does not work, bec ause through drugs and alcohol comes the\nprogressive loss of inner self-respect, along with the adversities and\nnegativities of the lower ener gy fields. It is the beginning of e xperiencing\nvery negative events in one\u2019 s life: loss of relationships, status, finances,\nphysical health, fulfillment of p otential, and functioning of bodily or gans,\nall o f wh ich sign ifies the downhill course brought about by the denial of the\ntruth. The denial of the truth fro m level 200 on down is due to putting the\npower o utside of oneself. In addiction, the person has give n away the\nsource o f their happiness and meaning in life by projecting it on to the outer\nworld and giving that power to some substance outside themselves.\nThe drug in an d of itself has  no power at all to create the higher\nexperiences. Over several decad es of working in the field of ad diction and\nrecovery, we clinically tested the research questions with hundreds of\npeople i n lecture  audiences, and in classes for people who were right in the\nmiddle of handling their addictive problem. Using the diagnostic method of\ndiscerning truth from falsehood via muscle-testing, we tested the\nproposition: \u201cThe drug has the power to create this higher e xperience.\u201d\nUniversally, 100 percent of the people went weak with that statement,\nproving that it is a lie. The drug has no power whatsoeve r. Then we\npresented them with an opposite proposition: \u201cThe drug blocks of f the\nener gy fields that are coming fro m the ego self and allows me to experience\nthe joyf ulness o f that which is my real Self.\u201d Instantly, every body in the\nclass went strong, indicating that the statement is true. (The research is\nreported in Healing and Recovery, as well as the audio and video lecture\n\u201cConsciousness and Addiction.\u201d)\nThe truth we ve rified is that the drug has no power whatsoever to create\nthese experience s, but it does have the pharmacological capacity to block\nof f the negative ener gy fields, allowing a person to at least get into the\nballpark. The substance-induced experience is not the real st ate of Bliss\nexperienced by the person who has earned it through their own progressive\nspiritual work. The ener gy is c lose to the truth of one\u2019 s own being. Now\nhow do we u tilize this knowledge in understanding reco very from\naddictions?\nTHE PROCESS OF CONSCIOUSNESS IN RECOVER YThe beginning steps of recov ery, ironically, often look like failure.\nAttempts to break the habit lead  to discouragement at the failure  to do so, a\nnameless terror,  and perhaps hospitalization and paranoia. Going of f the\nsedatives creates fear. Going of f the uppers leads to depression. Apathy and\ngrief arise as so on as the drug is taken away, because there is hopelessness\nin the face of never being able to experience those incredible states again.\nWhen go ing of f the substance does not work, there are attempts to increase\nthe a mounts of a lcohol and drugs, cover up the growing dependence due to\nshame and guilt, which further spread the negativity to every area of life\u2014\nwork, re putation, finances, relationships, and personal care. Th ere may be\nvisits to recover y meetings, \u201cjust to check it out\u201d or by court order, but the\nscene provides no hope (\u201cMy case is dif ferent\u2014it works for them but not\nfor me\u201d) or triggers pride and denial (\u201cI don\u2019 t have anything in common\nwith those losers!\u201d).\nThe pers on is not ready until th ey hit their \u201cbottom,\u201d which va ries from\nperson to person but has a co mmon process within consciou sness. Life\nconfronts them with an inner agony or outer tragedy that finally brings them\nto the first step, as phrased in the T welve Steps, which is to tell the truth that\nthey are \u201cpowerless over\u201d the substance and their life has become\n\u201cunmanageable.\u201d\nStating t he truth about something turns the negatives to the positives. At\nthe leve l of Courage (200), a person begins the journey of co nsciousness\nand self-empowerment. Unexpectedly, the courage to tell the truth brings in\nall the help that is needed. This is something not known to the person afraid\nto face the truth. As soon as they have the courage to face the truth, which\nis to say yes to the ener gy of life itself, then life says yes to them and\nprovides the way forward. But truth requires humility and le tting go of\ndenial, and many addicts actually die rather than make this step.\nThe drivenness to reach the ulti mate state is something that we validate\nin the addict and alcoholic. The person is addicted to that ex perience of\ntheir own inner higher state of consciousness, and they have de monstrated\nenormous drive to reach the hig hest states, putting their life on the line and\ngiving up everything for it. The goal is valid and noble. It is sim ply a matter\nof chang ing the  technique and realizing that the inner state of peace does\nnot have to be sought; it is always within, just like the sun is always present,\nbut the ego acts like a cloud. W hen the clouds are removed, the  sun shines\nforth. Recovery  is that process  of removing the clouds of despair, guilt,shame, fear, anger, pride\u2014transcending all the lower ener g y fields by\nfacing them and letting go of them.\nWhen a person seeks treatment for an addiction, they are usually at the\nbottom of the Map of Conscio usness, filled with self-hatred, regret, and\ndespondency. The ener gy field of Apathy (50), with its hopelessness and\ndespair, is one in  which the pers on cannot help themselves. Hopeless means\njust that. For e xample, the president of a county bar asso ciation for\nattorneys literally died of starvation while living alone in a rooming house.\nHe was addicted to a combination of V alium and alcohol. He never picked\nup the phone to  call anybody f or help. A person of that caliber has many\nfriends, all of wh om would have dropped everything to help him, but he felt\nthere was no po int in making the phone call because there was no hope.\nThat hopelessne ss of one\u2019 s condition often expresses itself as \u201cY ou may\nwell recover from this, but my case is hopeless.\u201d\nIn the level of Apathy, God is dead for the person, and all we can do is\npour ene r gy into  them. The proc ess going on within consciousness is that of\nthe loss of ener g y. The person is de-ener gized, blank, and totally dispirited.\nThe answ er is to pour ener gy into that person through concern, lovingness,\nphysical presence, nutrition, and  every other possible way to move them up\nto the next ener gy field of Grief.\nGrief (75) has to do with the past, and when the person comes out of a\nblank, shocklike state, they begin to cry and regret the loss that all the\naddiction has cost them. There is regret, along with a feeling of self-pity\nand sorrow for t he fact that they are in a rehabilitation facility or wherever\ntheir add iction h as landed them. They are sad about life and the ir addiction\nand feel completely abandoned by God.\nAt this level there is regret ab out the past, so we move the person\u2019 s\nener gy field up to the next lev el, which is Fear (100). At this point, the\nperson begins to fear the addicti on, aided by worry and anxiety. Fear", "token_ids": [649, 1518, 430, 279, 1732, 374, 1008, 6587, 291, 311, 279, 38556, 29720, 2115, 449, 72, 308, 11, 311, 430, 198, 90447, 274, 259, 349, 315, 25917, 11, 289, 305, 718, 11705, 279, 12876, 311, 471, 220, 311, 433, 13, 3011, 198, 9164, 374, 10032, 311, 2343, 279, 3430, 1606, 279, 4059, 12302, 311, 220, 7631, 264, 198, 693, 311, 430, 3217, 11, 912, 5030, 1148, 279, 2853, 13, 578, 39375, 311, 2343, 198, 43842, 2315, 449, 892, 779, 430, 5616, 1174, 304, 279, 842, 11, 433, 690, 2610, 369, 279, 2547, 5196, 512, 38684, 499, 2567, 389, 16558, 1093, 49588, 259, 11, 499, 527, 2133, 311, 387, 5710, 2949, 5672, 477, 198, 50814, 2029, 816, 6033, 1440, 1148, 279, 1732, 1587, 922, 430, 30, 1283, 5900, 4028, 279, 198, 28451, 311, 220, 279, 91505, 1174, 813, 2362, 281, 453, 13142, 11, 10373, 264, 49295, 6729, 11, 323, 2795, 11, 1054, 46830, 198, 12840, 279, 10896, 3309, 757, 3432, 30, 19524, 2468, 430, 1486, 11, 279, 91505, 6206, 1461, 264, 198, 98427, 369, 279, 1695, 2362, 3115, 11, 323, 814, 21735, 279, 2547, 1695, 1481, 9188, 13, 468, 384, 1518, 279, 198, 6692, 430, 1274, 527, 10032, 311, 2343, 369, 279, 27471, 311, 420, 1614, 315, 198, 64589, 2136, 627, 2181, 11679, 9803, 1274, 889, 617, 539, 25790, 430, 2237, 315, 25917, 198, 20322, 264, 5623, 3217, 13, 578, 39326, 477, 56461, 374, 10032, 311, 28235, 198, 73826, 304, 2015, 311, 471, 311, 420, 38556, 29720, 2115, 430, 584, 1650, 5250, 27845, 477, 92670, 198, 22416, 304, 41283, 29070, 7933, 462, 95016, 13, 28351, 56551, 220, 10975, 603, 279, 3446, 315, 279, 47094, 315, 198, 723, 2538, 555, 9204, 279, 690, 258, 342, 2136, 311, 28235, 682, 2324, 369, 264, 3738, 1614, 198, 1073, 25917, 627, 20484, 56, 480, 6674, 12250, 2147, 16191, 40, 3664, 5380, 2261, 2538, 374, 16632, 264, 905, 1212, 311, 25051, 279, 8206, 11, 1606, 433, 1587, 198, 1962, 990, 13, 14636, 11, 279, 2944, 369, 7231, 709, 279, 13200, 11, 11217, 11, 477, 1023, 723, 2538, 374, 539, 1606, 433, 374, 1054, 35970, 863, 719, 1606, 433, 1587, 539, 990, 198, 276, 1631, 461, 13, 1102, 1587, 539, 990, 11, 106508, 264, 817, 1555, 11217, 323, 13200, 4131, 279, 198, 14703, 535, 4814, 315, 9358, 659, 11849, 1002, 11, 3235, 449, 279, 29511, 1385, 323, 198, 29875, 20053, 1385, 315, 279, 4827, 38556, 29720, 5151, 13, 1102, 374, 279, 7314, 315, 384, 865, 32836, 11627, 198, 1225, 8389, 4455, 304, 832, 529, 274, 2324, 25, 4814, 315, 12135, 11, 2704, 11, 40382, 345, 47692, 2890, 11, 57383, 315, 281, 14479, 2335, 11, 323, 31301, 315, 48131, 477, 342, 598, 345, 543, 297, 282, 421, 10864, 1879, 422, 552, 279, 73481, 3388, 7263, 922, 555, 279, 35013, 315, 279, 198, 59677, 13, 578, 35013, 315, 279, 8206, 13091, 296, 2237, 220, 1049, 389, 1523, 374, 4245, 311, 10917, 279, 198, 13477, 297, 8791, 3002, 315, 57669, 13, 763, 27471, 11, 279, 1732, 706, 3041, 308, 3201, 279, 198, 2484, 297, 282, 872, 23871, 323, 7438, 304, 2324, 555, 82382, 433, 389, 311, 279, 16335, 198, 14957, 323, 7231, 430, 2410, 311, 1063, 20278, 4994, 5694, 627, 791, 5623, 304, 459, 294, 315, 5196, 706, 220, 912, 2410, 520, 682, 311, 1893, 279, 5190, 198, 327, 69597, 13, 6193, 3892, 88133, 1560, 315, 3318, 304, 279, 2115, 315, 1008, 294, 2538, 323, 198, 265, 7601, 1174, 584, 70432, 12793, 279, 3495, 4860, 449, 11758, 315, 198, 16455, 602, 308, 31678, 220, 30994, 11, 323, 304, 6989, 369, 1274, 889, 1051, 1314, 304, 279, 198, 20231, 315, 11850, 872, 57407, 3575, 13, 12362, 279, 15439, 1749, 315, 198, 17242, 944, 287, 8206, 505, 96118, 4669, 16124, 83255, 11, 584, 12793, 279, 198, 782, 3571, 25, 1054, 791, 5623, 706, 279, 2410, 311, 1893, 420, 5190, 384, 865, 13267, 49216, 65715, 750, 1174, 220, 1041, 3346, 315, 279, 1274, 4024, 7621, 449, 430, 5224, 345, 782, 4504, 430, 433, 374, 264, 10457, 13, 578, 5623, 706, 912, 2410, 1148, 708, 83148, 436, 662, 5112, 584, 198, 29844, 291, 1124, 449, 459, 14329, 41180, 25, 1054, 791, 5623, 10215, 315, 282, 279, 198, 804, 29720, 5151, 430, 527, 5108, 13091, 296, 279, 37374, 659, 323, 6276, 757, 311, 3217, 198, 1820, 16267, 69, 8725, 2136, 297, 282, 430, 902, 374, 856, 1972, 10323, 2029, 18549, 398, 1174, 1475, 2547, 304, 279, 198, 1058, 4024, 3831, 11, 19392, 430, 279, 5224, 374, 837, 13, 320, 791, 3495, 374, 198, 76833, 304, 49741, 323, 35011, 1174, 439, 1664, 439, 279, 7855, 323, 2835, 31678, 198, 2118, 1128, 23995, 2136, 323, 79790, 2029, 340, 791, 8206, 584, 5320, 436, 1908, 374, 430, 279, 5623, 706, 912, 2410, 36734, 311, 1893, 198, 45010, 3217, 274, 11, 719, 433, 1587, 617, 279, 36449, 5848, 8824, 311, 2565, 198, 1073, 282, 279, 8389, 38556, 29720, 5151, 11, 10923, 264, 1732, 311, 520, 3325, 636, 1139, 279, 198, 4047, 29836, 13, 578, 20278, 38973, 3217, 374, 539, 279, 1972, 357, 30912, 315, 92670, 198, 327, 45933, 555, 279, 1732, 889, 706, 15662, 433, 1555, 872, 1866, 23053, 198, 86390, 940, 990, 13, 578, 38556, 29720, 374, 272, 9229, 311, 279, 8206, 315, 832, 529, 274, 1866, 1694, 13, 4800, 198, 5269, 656, 584, 577, 10478, 553, 420, 6677, 304, 8830, 48755, 1633, 505, 198, 723, 22155, 5380, 17673, 52537, 3083, 3501, 3624, 43752, 7415, 2006, 3680, 69957, 816, 791, 7314, 7504, 315, 1421, 869, 89357, 1174, 80865, 1174, 3629, 1427, 1093, 8060, 627, 82617, 311, 1464, 279, 14464, 3063, 220, 311, 34293, 3531, 520, 279, 8060, 220, 311, 656, 779, 11, 264, 198, 609, 1752, 8818, 1174, 220, 323, 8530, 8952, 2065, 323, 83544, 13, 35971, 315, 282, 279, 198, 32424, 5983, 11705, 8850, 662, 35971, 315, 282, 279, 709, 32390, 11767, 311, 18710, 13, 362, 2398, 88, 323, 198, 70, 4462, 31889, 439, 779, 389, 439, 279, 5623, 374, 4529, 3201, 1174, 1606, 1070, 374, 3987, 33028, 198, 258, 279, 3663, 315, 2646, 1694, 3025, 311, 3217, 1884, 15400, 5415, 1578, 627, 4599, 733, 6892, 315, 282, 279, 20278, 1587, 539, 990, 11, 1070, 527, 13865, 311, 5376, 198, 1820, 264, 57322, 315, 264, 326, 11353, 323, 11217, 11, 3504, 709, 279, 7982, 44393, 4245, 311, 198, 939, 373, 323, 34951, 11, 902, 4726, 9041, 279, 93795, 311, 1475, 3158, 315, 2324, 2345, 198, 1816, 11, 312, 2231, 367, 11, 40382, 11, 12135, 11, 323, 4443, 2512, 13, 666, 39357, 1253, 387, 198, 2749, 1220, 311, 11993, 379, 16659, 11, 1054, 4345, 311, 1817, 433, 704, 863, 477, 555, 5590, 2015, 1174, 719, 279, 198, 23296, 5825, 912, 3987, 27179, 5159, 1162, 374, 1422, 18728, 306, 44603, 4375, 369, 1124, 719, 539, 198, 2000, 757, 33611, 477, 31854, 22519, 323, 35013, 27179, 40, 1541, 529, 259, 617, 4205, 304, 4279, 198, 4291, 1884, 68456, 18319, 4390, 791, 7565, 389, 374, 539, 5644, 3156, 270, 3999, 4295, 872, 1054, 15205, 2476, 902, 11412, 54698, 505, 198, 9164, 311, 1732, 719, 706, 264, 1080, 296, 1677, 1920, 2949, 1615, 5979, 283, 274, 2136, 13, 9601, 198, 444, 7096, 82, 1124, 449, 459, 9358, 79930, 477, 16335, 31926, 430, 5616, 12716, 1124, 198, 998, 279, 1176, 3094, 11, 439, 1343, 81, 1503, 304, 279, 350, 12724, 588, 40961, 11, 902, 374, 311, 3371, 279, 8206, 430, 198, 20670, 527, 1054, 13477, 1752, 927, 863, 279, 20278, 323, 872, 2324, 706, 3719, 198, 2118, 359, 26174, 481, 49216, 626, 1113, 259, 568, 8206, 922, 2555, 10800, 279, 75185, 311, 279, 64756, 13, 2468, 198, 1820, 56589, 326, 315, 99630, 320, 1049, 705, 264, 1732, 12302, 279, 11879, 315, 1080, 308, 23995, 2136, 198, 438, 659, 12, 3342, 1223, 479, 13, 71500, 398, 1174, 279, 25775, 311, 3371, 279, 8206, 12716, 304, 198, 543, 279, 1520, 430, 374, 4460, 13, 1115, 374, 2555, 539, 3967, 311, 279, 1732, 16984, 198, 998, 3663, 279, 8206, 662, 1666, 5246, 439, 814, 617, 279, 25775, 311, 3663, 279, 8206, 11, 902, 198, 285, 311, 2019, 10035, 311, 279, 38556, 29720, 315, 2324, 5196, 11, 1243, 2324, 2795, 10035, 311, 1124, 323, 198, 782, 68254, 279, 1648, 4741, 13, 2030, 8206, 7612, 75372, 323, 514, 259, 1303, 733, 315, 198, 5294, 532, 11, 323, 1690, 78574, 3604, 2815, 4856, 1109, 1304, 420, 3094, 627, 791, 16625, 2136, 311, 5662, 279, 220, 7213, 30276, 1614, 374, 2555, 430, 584, 9788, 198, 258, 279, 39326, 323, 56461, 13, 578, 1732, 374, 57727, 311, 430, 506, 824, 1873, 315, 198, 50828, 1866, 9358, 5190, 1614, 315, 25917, 11, 323, 814, 617, 409, 66604, 660, 198, 268, 494, 788, 6678, 311, 5662, 279, 305, 343, 305, 478, 5415, 11, 10917, 872, 2324, 389, 279, 1584, 323, 198, 70, 2299, 709, 4395, 369, 433, 13, 578, 5915, 374, 2764, 323, 35482, 13, 1102, 374, 1675, 39673, 264, 5030, 198, 1073, 2609, 6892, 279, 220, 15105, 323, 44114, 430, 279, 9358, 1614, 315, 9096, 1587, 198, 1962, 617, 311, 387, 16495, 26, 433, 374, 2744, 2949, 11, 1120, 1093, 279, 7160, 374, 2744, 3118, 345, 8248, 279, 37374, 14385, 1093, 264, 9624, 13, 468, 48916, 279, 30614, 527, 7108, 11, 279, 220, 7160, 65880, 198, 71627, 13, 35011, 220, 374, 430, 1920, 220, 315, 18054, 279, 30614, 315, 46996, 1174, 34951, 11, 939, 373, 11, 8850, 1174, 19788, 1174, 22519, 2345, 1485, 66, 2518, 682, 279, 4827, 38556, 342, 379, 5151, 555, 198, 69, 4628, 1124, 323, 20806, 733, 315, 1124, 627, 4599, 264, 1732, 26737, 6514, 369, 459, 27471, 11, 814, 527, 6118, 520, 279, 198, 15205, 315, 279, 5135, 315, 1221, 2445, 822, 603, 2136, 11, 10409, 449, 659, 2902, 266, 1171, 11, 23023, 11, 323, 198, 5919, 3595, 2301, 662, 578, 38556, 29720, 2115, 315, 362, 2398, 88, 320, 1135, 705, 449, 1202, 3987, 33028, 323, 198, 5919, 12959, 1174, 374, 832, 304, 220, 902, 279, 7565, 389, 4250, 1520, 5694, 13, 18231, 1752, 3445, 198, 4345, 430, 13, 1789, 384, 865, 1545, 11, 279, 4872, 315, 264, 14189, 3703, 439, 708, 272, 7246, 369, 198, 1617, 27910, 16280, 8636, 315, 78245, 1418, 5496, 7636, 304, 264, 3130, 287, 3838, 627, 1548, 574, 57727, 311, 264, 10824, 315, 650, 453, 2411, 323, 13200, 13, 1283, 2646, 13061, 198, 455, 279, 4641, 311, 220, 1650, 21739, 282, 477, 1520, 13, 362, 1732, 315, 430, 61868, 706, 1690, 198, 30562, 11, 682, 315, 421, 8019, 1053, 617, 12504, 4395, 311, 1520, 1461, 1174, 719, 568, 6612, 198, 19041, 574, 912, 3273, 528, 304, 3339, 279, 4641, 1650, 1606, 1070, 574, 912, 3987, 627, 4897, 75323, 818, 11107, 315, 832, 529, 274, 3044, 3629, 61120, 5196, 439, 1054, 56, 6033, 1253, 198, 9336, 11993, 505, 420, 11, 719, 856, 1162, 374, 75323, 49216, 644, 279, 2237, 315, 362, 2398, 88, 1174, 4359, 374, 5710, 369, 279, 1732, 11, 323, 682, 584, 649, 656, 374, 198, 55619, 665, 68, 436, 29720, 1139, 220, 1124, 13, 578, 13988, 4043, 2133, 389, 2949, 25917, 374, 430, 315, 198, 1820, 4814, 315, 38556, 342, 379, 662, 578, 1732, 374, 409, 12, 804, 342, 1534, 11, 10321, 11, 323, 12756, 834, 5682, 1639, 627, 791, 459, 2332, 2781, 374, 311, 5019, 38556, 29720, 1139, 430, 1732, 1555, 4747, 11, 21955, 2136, 345, 47692, 9546, 11, 26677, 11, 323, 220, 1475, 1023, 3284, 1648, 311, 3351, 1124, 709, 198, 998, 279, 1828, 38556, 29720, 2115, 315, 480, 4462, 627, 38, 4462, 320, 2075, 8, 706, 311, 656, 449, 279, 3347, 11, 323, 994, 279, 1732, 4131, 704, 315, 264, 198, 10399, 11, 10988, 4908, 1614, 11, 814, 3240, 311, 16106, 323, 23023, 279, 4814, 430, 682, 279, 198, 723, 2538, 706, 2853, 1124, 13, 2684, 374, 23023, 11, 3235, 449, 264, 8430, 315, 659, 2320, 488, 198, 438, 58596, 369, 259, 568, 2144, 430, 814, 527, 304, 264, 44438, 12764, 477, 28578, 198, 50828, 923, 220, 2538, 305, 439, 27212, 1124, 13, 2435, 527, 12703, 922, 2324, 323, 279, 6348, 27471, 198, 438, 2733, 6724, 23838, 555, 4359, 627, 1688, 420, 2237, 1070, 374, 23023, 671, 704, 279, 3347, 11, 779, 584, 3351, 279, 1732, 529, 274, 198, 804, 29720, 2115, 709, 311, 279, 1828, 23464, 658, 11, 902, 374, 43067, 320, 1041, 570, 2468, 420, 1486, 11, 279, 198, 9164, 12302, 311, 8850, 279, 39326, 72, 389, 11, 63957, 555, 11196, 323, 18547, 662, 43067], "source": "0xBreath/holistic-books"}
{"text": "\nMicrozymas in General   241242   B\u00e9champ or Pasteur?microzymas \u2013 the mixture behaving precisely as a fluid will\ndo under normal conditions. They are each clad in analbuminous envelope, and nearly fill the blood vessels, butnot quite. Between them is a very small quantity ofintracellular fluid. These microzymas, in their albuminousshells, constitute the \u2018molecular microzymian granulations\u2019\u2013 the third anatomical element \u2013 of the blood.\nAs soon as the natural conditions of life cease, and the\nblood is withdrawn by an incision in the vessels, thesemolecular granulations begin to adhere to each other veryrigidly. By this adhesion, the clot is formed, and the processof coagulation is so rapid that the corpuscles are caught withinits meshes before they have time to sink to the bottom, as bytheir weight they would otherwise do.\nThen we have a second stage. The albuminous envelope\nof the granulation becomes condensed and shrinks. So theclot sinks en masse, and expels the intracellular liquor.\nFinally, in the third stage, the corpuscles are crushed\nby the contracting clot, and the red yield their colouringto the serum without. There is no such thing as fibrin per\nse; fibrin is not a proximate principle, but a false membrane\nof microzymas.\nThere is much in this ingenious explanation of a difficult\nand hitherto by no means satisfactorily solved problem whichseems to indicate, at any rate to the present writer, that it isworthy of far closer examination and consideration than ithas received\u2026\u201d\nSurely that could be said for the whole of B\u00e9champ\u2019s microzymian\nteaching, which we can, from his writings, sum up as follows:\n\u2014 The microzyma is that which is primarily endowed with\nlife in the organised being, and that in which life persists\nafter the death of the whole or in any excised part.\n\u2014 The microzyma being thus the fundamental element of\ncorporate life, it may become morbid through a changeof function and thus be the starting point of disease.\n\u2014 Only that which is organised and endowed with life can\nbe susceptible to disease.\n\u2014 Disease is born of us and in us.\n\u2014 The microzymas may undergo bacterial evolution in the\nbody without necessarily becoming diseased.\u2014 In a diseased body, a change of function in the microzymas\nmay lead to a morbid bacterial evolution. Microzymas\nmorphologically identical with and functionally differentfrom diseased microzymas may appear without a\nmicroscopic distinction being possible.\n\u2014 Diseased microzymas may be found in the air, earth, or\nwaters and in the dejecta or remains of beings in which\nthey were once inherent.\n\u2014 Germs of disease cannot exist primarily  in the air we\nbreathe, in the food we eat, or in the water we drink, forthe diseased micro-organisms, unscientifically described\nas \u2018germs\u2019, since they are neither spores nor eggs, proceed\nnecessarily from a sick body.\n\u2014 Every diseased microzyma has originally belonged to an\norganism, that is, a body of some sort, whose state of\nhealth was reduced to a state of disease under the\ninfluence of various causes which determined a functionalchange in the microzymas of some particular centre\nof activity.\n\u2014 The micro-organisms known as \u2018disease germs\u2019 are thus\neither microzymas or their evolutionary bacterial forms\nthat are in (or have proceeded from) sick bodies.\n\u2014 The microzymas exist primarily in the cells of the diseased\nbody and become diseased in the cell itself.\n\u2014 Diseased microzymas should be differentiated by the\nparticular group of cells and tissues to which they belong,rather than the particular disease condition with which\nthey are associated.\n\u2014 The microzymas inherent in two different species of\nanimals more or less allied are neither necessarily nor\ngenerally similar.\n\u2014 The microzymas of a given morbidity belong to one certain\ngroup of cells rather than to another, and the microzymas\nof two given species of animals are not susceptible to an\nidentical affection.\nMicrozymas in General   \n243244   B\u00e9champ or Pasteur?Such, in summary, are the propositions that form B\u00e9champ\u2019s basis\nof pathology. Needless to say, he put none forward as an untried theory;\neach was founded upon precise experimentation and observation.\nIn spite of the hold of Pasteurian dogma over the Medical Faculty,\nscientific minds here and there confirm fragments of B\u00e9champ\u2019s\nteaching, without knowledge of it, from their independent studies. Inthis connection may be quoted the evidence before the Royal\nCommission on Vivisection of Dr. Granville Bantock, whose reputation\nneeds no comment. He said:\n\u201cBacteriologists have discovered that in order to convert filth\nor dead organic matter of any kind into harmless constituents,Nature employs micro-organisms (or microbes) as herindispensable agents.\nIn the modern septic tank it is the action of the micro-\norganisms, whether aerobic or anaerobic, that dissolves thesewage, and it is the continuous action of these microbesthat converts all manure matter into the saline constituentsthat are essential for the nutrition of plant life.\u201d\n1\nAfter several examples, Dr. Bantock continued:\n\u201cThe microbe in its relation to disease can only be regarded\nas a resultant or concomitant\u201d\nand after quoting many instances of error of diagnosis through\nreliance on bacterial appearances, he stated:\n\u201cIs it not therefore reasonable to conclude that these micro-\norganisms\u2026 are certainly not causative of disease?\u201d\nHe also said:\n\u201cI am bound to accept as a matter of fact the statements made\nas to the association of the Loeffler bacillus  with diphtheria;\nbut to say that their presence is the result of the diseaseappears to me to be the more sound reasoning.\u201d\nThen, again, we may quote the practical observations of the great\npioneer of nursing, Florence Nightingale.2 She said:\n\u201cIs it not living in a continual mistake to look upon diseases,\nas we do now, as separate entities, which must exist, like catsand dogs, instead of looking upon them as conditions, like adirty and clean condition, and just as much under our own\n1.Report of the Royal Commission on Vivisection, Q. 14,345-6 of the 4th Report, 1906, p.77b.\n2.Notes on Nursing, p.19 (note).control; or rather as the reactions of kindly Nature against\nthe conditions in which we have placed ourselves? I wasbrought up by scientific men and ignorant women distinctlyto believe that smallpox was a thing of which there was oncea specimen in the world, which went on propagating itself ina perpetual chain of descent, just as much as that there wasa first dog (or pair of dogs), and that smallpox would notbegin itself any more than a new dog would begin withoutthere having been a parent dog.\n Since then I have seen with my eyes and smelt with my\nnose smallpox growing up in first specimens, either in closerooms or in overcrowded wards, where it could not by anypossibility have been \u2018caught\u2019, but must have begun. Nay,more, I have seen diseases begin, grow up and pass into oneanother. Now, dogs do not turn into cats. I have seen, forinstance, with a little overcrowding, continued fever growup, and with a little more, typhoid fever, and with a littlemore, typhus, and all in the same ward or hut. For diseases,\nas all experience shows, are adjectives, not noun substantives.\u201d\nIt was she who said also:\n\u201cThe specific disease doctrine is the grand refuge of weak,\nuncultured, unstable minds, such as now rule in the medicalprofession. There are no specific diseases: there are onlyspecific disease conditions.\u201d\nSo her personal experience gave rise to opinions that are\nunderstandable in the light of B\u00e9champ\u2019s microzymian doctrine,\nwhich thus gains confirmation from her recounting of Nature\u2019s\neveryday lessons.\nIt seems that disease-causing entities create disease states dependent\nupon bad heredity, bad air, bad food, vicious living and so forth, and,\nprovided our ancestry be good, our surroundings sanitary and our habitshygienic, our physical status lies chiefly in our own keeping, for good\nor evil, as our wills may determine.\nInstead of being at the mercy of extraneous enemies, it rests\nprincipally with ourselves as to whether our anatomical elements, the\nmicrozymas, shall continue on the even tenor of their way, when our\nbasic condition is healthy; or, from a change of environment in theirimmediate surroundings, develop morbidly, producing bad fermentative\neffects and other bodily calamities. Thus, while our own shortcomings\nare first reflected on them, so their ensuing corruption afterwards revengesitself upon us.\nMicrozymas in General   \n245246   B\u00e9champ or Pasteur?It has been argued in answer to Miss Nightingale\u2019s sound reasoning\nthat she was only a nurse and therefore not qualified to express medical\nopinions. This objection comes, oddly, from the devout adherents ofmen such as Jenner, who bought his medical degree for 15 pounds,\nand Pasteur, who managed by a majority of just one vote to obtain a\nplace among the Free Associates of the Academy of Medicine!\nLet us, however, turn to the opinions of two genuine medical men\nand see how exactly they", "token_ids": [198, 35709, 21436, 300, 304, 3331, 256, 220, 13341, 12754, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 41543, 21436, 300, 1389, 279, 21655, 87657, 24559, 439, 264, 15962, 690, 198, 3055, 1234, 4725, 4787, 13, 2435, 527, 1855, 83858, 304, 3260, 5490, 61798, 35498, 11, 323, 7154, 5266, 279, 6680, 31080, 11, 719, 1962, 5115, 13, 28232, 1124, 374, 264, 1633, 2678, 12472, 315, 59888, 65441, 15962, 13, 4314, 8162, 21436, 300, 11, 304, 872, 8176, 107509, 26618, 6572, 11, 35256, 279, 3451, 76, 43943, 8162, 21436, 1122, 16109, 7607, 529, 4235, 279, 4948, 75893, 950, 2449, 1389, 315, 279, 6680, 627, 2170, 5246, 439, 279, 5933, 4787, 315, 2324, 32616, 11, 323, 279, 198, 51105, 374, 50682, 555, 459, 3709, 1854, 304, 279, 31080, 11, 1521, 76, 43943, 16109, 7607, 3240, 311, 49553, 311, 1855, 1023, 1633, 14746, 307, 398, 13, 3296, 420, 1008, 59738, 11, 279, 94263, 374, 14454, 11, 323, 279, 1920, 1073, 1080, 351, 2987, 374, 779, 11295, 430, 279, 43194, 19153, 527, 10791, 2949, 1220, 65614, 1603, 814, 617, 892, 311, 19868, 311, 279, 5740, 11, 439, 555, 50828, 4785, 814, 1053, 6062, 656, 627, 12487, 584, 617, 264, 2132, 6566, 13, 578, 8176, 61798, 35498, 198, 1073, 279, 16109, 2987, 9221, 75826, 323, 14362, 15872, 13, 2100, 279, 566, 354, 58052, 665, 58617, 1174, 323, 1367, 2053, 279, 10805, 65441, 45304, 627, 24901, 11, 304, 279, 4948, 6566, 11, 279, 43194, 19153, 527, 33745, 198, 1729, 279, 60506, 94263, 11, 323, 279, 2579, 7692, 872, 12745, 287, 998, 279, 41529, 2085, 13, 2684, 374, 912, 1778, 3245, 439, 95235, 258, 824, 198, 325, 26, 95235, 258, 374, 539, 264, 22267, 3509, 17966, 11, 719, 264, 905, 39654, 198, 1073, 8162, 21436, 300, 627, 3947, 374, 1790, 304, 420, 97799, 16540, 315, 264, 5107, 198, 438, 305, 411, 14200, 555, 912, 3445, 8795, 5739, 1570, 29056, 3575, 902, 325, 12116, 311, 13519, 11, 520, 904, 4478, 311, 279, 3118, 7061, 11, 430, 433, 374, 43629, 315, 3117, 12401, 24481, 323, 18361, 1109, 78942, 300, 4036, 51279, 198, 40914, 398, 430, 1436, 387, 1071, 369, 279, 4459, 315, 426, 978, 331, 1141, 753, 8162, 21436, 1122, 198, 668, 12092, 11, 902, 584, 649, 11, 505, 813, 43422, 11, 2694, 709, 439, 11263, 512, 2345, 578, 8162, 21436, 64, 374, 430, 902, 374, 15871, 98728, 449, 198, 14789, 304, 279, 39433, 1694, 11, 323, 430, 304, 902, 2324, 67145, 198, 10924, 279, 4648, 315, 279, 4459, 477, 304, 904, 3521, 4147, 961, 627, 2345, 578, 8162, 21436, 64, 1694, 8617, 279, 16188, 2449, 315, 198, 6133, 61721, 2324, 11, 433, 1253, 3719, 4411, 21301, 1555, 264, 2349, 1073, 734, 323, 8617, 387, 279, 6041, 1486, 315, 8624, 627, 2345, 8442, 430, 902, 374, 39433, 323, 98728, 449, 2324, 649, 198, 1395, 47281, 311, 8624, 627, 2345, 31974, 374, 9405, 315, 603, 323, 304, 603, 627, 2345, 578, 8162, 21436, 300, 1253, 37771, 45964, 15740, 304, 279, 198, 2664, 2085, 14647, 10671, 6759, 1503, 35192, 763, 264, 6759, 1503, 2547, 1174, 264, 2349, 315, 734, 304, 279, 8162, 21436, 300, 198, 18864, 3063, 311, 264, 4411, 21301, 45964, 15740, 13, 18654, 21436, 300, 198, 90933, 30450, 20086, 449, 323, 734, 750, 2204, 1527, 6759, 1503, 8162, 21436, 300, 1253, 5101, 2085, 264, 198, 41543, 58510, 30296, 1694, 3284, 627, 2345, 24959, 1503, 8162, 21436, 300, 1253, 387, 1766, 304, 279, 3805, 11, 9578, 11, 477, 198, 99759, 323, 304, 279, 409, 585, 64, 477, 8625, 315, 23837, 304, 902, 198, 20670, 1051, 3131, 38088, 627, 2345, 20524, 1026, 315, 8624, 4250, 3073, 15871, 220, 304, 279, 3805, 584, 198, 65, 1244, 383, 11, 304, 279, 3691, 584, 8343, 11, 477, 304, 279, 3090, 584, 7172, 11, 369, 1820, 6759, 1503, 8162, 12, 76991, 11, 653, 85930, 750, 7633, 198, 300, 3451, 1414, 1026, 20182, 2533, 814, 527, 14188, 993, 4692, 6463, 19335, 11, 10570, 198, 77, 74753, 505, 264, 14363, 2547, 627, 2345, 7357, 6759, 1503, 8162, 21436, 64, 706, 13517, 46959, 311, 459, 198, 8629, 2191, 11, 430, 374, 11, 264, 2547, 315, 1063, 3460, 11, 6832, 1614, 315, 198, 12393, 574, 11293, 311, 264, 1614, 315, 8624, 1234, 279, 198, 258, 41116, 315, 5370, 11384, 902, 11075, 264, 16003, 3455, 304, 279, 8162, 21436, 300, 315, 1063, 4040, 12541, 198, 1073, 5820, 16853, 2345, 578, 8162, 12, 76991, 3967, 439, 3451, 67, 56407, 17684, 1026, 529, 527, 8617, 198, 50998, 8162, 21436, 300, 477, 872, 41993, 45964, 7739, 198, 9210, 527, 304, 320, 269, 617, 45374, 505, 8, 14363, 13162, 627, 2345, 578, 8162, 21436, 300, 3073, 15871, 304, 279, 7917, 315, 279, 6759, 1503, 198, 2664, 323, 3719, 6759, 1503, 304, 279, 2849, 5196, 627, 2345, 24959, 1503, 8162, 21436, 300, 1288, 387, 89142, 555, 279, 198, 4581, 24553, 1912, 315, 7917, 323, 39881, 311, 902, 814, 9352, 16262, 1894, 1109, 279, 4040, 8624, 3044, 449, 902, 198, 20670, 527, 5938, 627, 2345, 578, 8162, 21436, 300, 38088, 304, 1403, 2204, 9606, 315, 198, 77896, 810, 477, 2753, 54502, 527, 14188, 14647, 6463, 198, 7642, 750, 4528, 627, 2345, 578, 8162, 21436, 300, 315, 264, 2728, 93144, 19025, 9352, 311, 832, 3738, 198, 4166, 315, 7917, 4856, 1109, 311, 2500, 11, 323, 279, 8162, 21436, 300, 198, 1073, 1403, 2728, 9606, 315, 10099, 527, 539, 47281, 311, 459, 198, 1748, 950, 37805, 16853, 35709, 21436, 300, 304, 3331, 5996, 14052, 13719, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 21365, 11, 304, 12399, 1174, 527, 279, 84373, 430, 1376, 426, 978, 331, 1141, 753, 8197, 198, 1073, 77041, 662, 83383, 311, 2019, 11, 568, 2231, 7000, 4741, 439, 459, 653, 376, 1142, 10334, 280, 9739, 574, 18538, 5304, 24473, 66196, 323, 22695, 627, 644, 34781, 315, 279, 3412, 315, 58325, 324, 1122, 5679, 1764, 927, 279, 13235, 42904, 13801, 85930, 20663, 1618, 323, 1070, 7838, 35603, 315, 426, 978, 331, 1141, 753, 198, 668, 12092, 11, 2085, 6677, 315, 433, 11, 505, 872, 9678, 7978, 13, 763, 576, 3717, 1253, 387, 24116, 279, 6029, 1603, 279, 16591, 198, 74850, 389, 42136, 1082, 407, 315, 2999, 13, 27622, 8078, 426, 519, 1197, 11, 6832, 17444, 198, 56345, 912, 4068, 13, 1283, 1071, 512, 2118, 33, 2540, 72, 22012, 617, 11352, 430, 304, 2015, 311, 5625, 1488, 339, 198, 269, 5710, 17808, 5030, 315, 904, 3169, 1139, 53997, 51720, 22812, 1598, 51242, 8162, 12, 76991, 320, 269, 80727, 8, 439, 1077, 485, 54720, 481, 13307, 627, 644, 279, 6617, 513, 27330, 13192, 433, 374, 279, 1957, 315, 279, 8162, 7058, 76991, 11, 3508, 91490, 477, 41390, 261, 31906, 11, 430, 14091, 18685, 1521, 86, 425, 11, 323, 433, 374, 279, 19815, 1957, 315, 1521, 8162, 16241, 9379, 33822, 682, 893, 554, 5030, 1139, 279, 99107, 75164, 267, 9379, 527, 7718, 369, 279, 26677, 315, 6136, 2324, 49216, 16, 198, 6153, 3892, 10507, 11, 2999, 13, 426, 519, 1197, 8738, 512, 14305, 8162, 1395, 304, 1202, 12976, 311, 8624, 649, 1193, 387, 27458, 198, 300, 264, 84913, 477, 390, 884, 52044, 89874, 438, 1306, 57618, 1690, 13422, 315, 1493, 315, 23842, 1555, 198, 265, 747, 685, 389, 45964, 27351, 11, 568, 11224, 512, 2118, 3957, 433, 539, 9093, 13579, 311, 32194, 430, 1521, 8162, 7058, 76991, 1981, 527, 7995, 539, 25540, 1413, 315, 8624, 12671, 198, 1548, 1101, 1071, 512, 10378, 1097, 6965, 311, 4287, 439, 264, 5030, 315, 2144, 279, 12518, 1903, 198, 300, 311, 279, 15360, 315, 279, 445, 21378, 1565, 80980, 87437, 220, 449, 294, 15619, 700, 689, 280, 8248, 311, 2019, 430, 872, 9546, 374, 279, 1121, 315, 279, 8624, 34531, 1590, 311, 757, 311, 387, 279, 810, 5222, 33811, 49216, 12487, 11, 1578, 11, 584, 1253, 12929, 279, 15325, 24654, 315, 279, 2294, 198, 79, 56498, 315, 28456, 11, 48606, 13120, 287, 1604, 13, 17, 3005, 1071, 512, 2118, 3957, 433, 539, 5496, 304, 264, 77975, 16930, 311, 1427, 5304, 19338, 345, 300, 584, 656, 1457, 11, 439, 8821, 15086, 11, 902, 2011, 3073, 11, 1093, 19987, 438, 12875, 11, 4619, 315, 3411, 5304, 1124, 439, 4787, 11, 1093, 1008, 16938, 323, 4335, 3044, 11, 323, 1120, 439, 1790, 1234, 1057, 1866, 198, 16, 26786, 315, 279, 16591, 9849, 389, 42136, 1082, 407, 1174, 1229, 13, 220, 975, 11, 12901, 12, 21, 315, 279, 220, 19, 339, 8423, 11, 220, 7028, 21, 11, 281, 13, 2813, 65, 627, 17, 2112, 6429, 389, 46353, 1174, 281, 13, 777, 320, 10179, 570, 2935, 26, 477, 4856, 439, 279, 25481, 315, 47626, 22037, 2403, 198, 1820, 4787, 304, 902, 584, 617, 9277, 13520, 30, 358, 574, 65, 6478, 709, 555, 12624, 3026, 323, 48080, 3278, 71249, 998, 4510, 430, 2678, 79, 5241, 574, 264, 3245, 315, 902, 1070, 574, 3131, 64, 58184, 304, 279, 1917, 11, 902, 4024, 389, 17425, 1113, 5196, 304, 64, 66693, 8957, 315, 38052, 11, 1120, 439, 1790, 439, 430, 1070, 574, 64, 1176, 5679, 320, 269, 6857, 315, 12875, 705, 323, 430, 2678, 79, 5241, 1053, 539, 7413, 5196, 904, 810, 1109, 264, 502, 5679, 1053, 3240, 2085, 19041, 3515, 1027, 264, 2748, 5679, 627, 8876, 1243, 358, 617, 3970, 449, 856, 6548, 323, 1554, 3903, 449, 856, 198, 77, 974, 2678, 79, 5241, 7982, 709, 304, 1176, 57749, 11, 3060, 304, 12401, 4285, 82, 477, 304, 88204, 9988, 78251, 11, 1405, 433, 1436, 539, 555, 904, 9007, 3225, 617, 1027, 3451, 62308, 20182, 719, 2011, 617, 22088, 13, 99173, 1174, 6518, 11, 358, 617, 3970, 19338, 3240, 11, 3139, 709, 323, 1522, 1139, 832, 43063, 13, 4800, 11, 12875, 656, 539, 2543, 1139, 19987, 13, 358, 617, 3970, 11, 369, 4956, 11, 449, 264, 2697, 88204, 7113, 11, 8738, 34653, 3139, 455, 11, 323, 449, 264, 2697, 810, 11, 13892, 764, 590, 34653, 11, 323, 449, 264, 2697, 6518, 11, 13892, 764, 355, 11, 323, 682, 304, 279, 1890, 26741, 477, 76979, 13, 1789, 19338, 345, 300, 682, 3217, 5039, 11, 527, 1008, 87678, 11, 539, 38021, 11153, 1924, 662, 89874, 2181, 574, 1364, 889, 1071, 1101, 512, 14305, 3230, 8624, 33235, 374, 279, 6800, 14850, 315, 7621, 345, 1371, 495, 3149, 11, 45311, 20663, 11, 1778, 439, 1457, 6037, 304, 279, 6593, 97235, 13, 2684, 527, 912, 3230, 19338, 25, 1070, 527, 1193, 52340, 8624, 4787, 49216, 4516, 1077, 4443, 3217, 6688, 10205, 311, 18463, 430, 527, 198, 8154, 2752, 481, 304, 279, 3177, 315, 426, 978, 331, 1141, 753, 8162, 21436, 1122, 33235, 345, 8370, 8617, 20192, 20109, 505, 1077, 41286, 287, 315, 22037, 753, 198, 30115, 1316, 18872, 627, 2181, 5084, 430, 8624, 51877, 985, 15086, 1893, 8624, 5415, 18222, 198, 59723, 3958, 1077, 291, 488, 1174, 3958, 3805, 11, 3958, 3691, 11, 43510, 5496, 323, 779, 13544, 11, 323, 345, 64525, 1057, 66004, 387, 1695, 11, 1057, 40190, 95629, 323, 1057, 14464, 939, 49865, 3675, 292, 11, 1057, 7106, 2704, 15812, 89382, 304, 1057, 1866, 10494, 11, 369, 1695, 198, 269, 14289, 11, 439, 1057, 690, 82, 1253, 8417, 627, 31887, 315, 1694, 520, 279, 39324, 315, 11741, 18133, 14207, 11, 433, 54331, 198, 652, 5824, 750, 449, 13520, 439, 311, 3508, 1057, 75893, 950, 5540, 11, 279, 198, 41543, 21436, 300, 11, 4985, 3136, 389, 279, 1524, 5899, 269, 315, 872, 1648, 1174, 994, 1057, 198, 23144, 3044, 374, 9498, 26, 477, 11, 505, 264, 2349, 315, 4676, 304, 872, 318, 14978, 40190, 11, 2274, 4411, 21301, 398, 1174, 17843, 3958, 68736, 1413, 198, 81524, 323, 1023, 48131, 80933, 1385, 13, 14636, 11, 1418, 1057, 1866, 73021, 198, 548, 1176, 27000, 389, 1124, 11, 779, 872, 72758, 21948, 27905, 5891, 833, 288, 275, 726, 5304, 603, 627, 35709, 21436, 300, 304, 3331, 5996, 13078, 14205, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 2181, 706, 1027, 18784, 304, 4320, 311, 9083, 13120, 287, 1604, 753, 5222, 33811, 198, 9210, 1364, 574, 1193, 264, 29198, 323, 9093, 539, 15337, 311, 3237, 6593, 198, 454, 84996, 13, 1115, 46655, 4131, 11, 74544, 1174, 505, 279, 95662, 36051, 812, 315, 5794, 1778, 439, 77164, 11, 889, 11021, 813, 6593, 8547, 369, 220, 868, 16701, 345, 438, 58325, 324, 11, 889, 9152, 555, 264, 8857, 315, 1120, 832, 7055, 311, 6994, 264, 198, 2050, 4315, 279, 3658, 40201, 315, 279, 16192, 315, 19152, 4999, 10267, 603, 11, 4869, 11, 2543, 311, 279, 18463, 315, 1403, 22785, 6593, 3026, 198, 438, 1518, 1268, 7041, 814], "source": "0xBreath/holistic-books"}
{"text": " water) should be 2-3 hours\nrefrain from eating. Starting power is expedient\nwith rice porridge with butter or other liquid porridge\n(Buckwheat, millet). From meat, spicy, acidic foods, as well as\nfoods, saturated fats should be avoided until the next\ndays.\nWith strict adherence to all of the instructions\nand regulations should not have any side effects\nor complications. Improper conduct the same procedure, intestine\nNogo sorption purification creates a risk of massive\nproceeds from the intestine into the blood sodium chloride and water. This\n276\n276in turn lead to an increase in circulating\nblood, a small increase in blood pressure,\nadditional strain on the heart muscle and increase\nrenal excretory function.\nIt should be noted that such side effects do not represent\nany threat to the functioning of these bodies\nand systems, and disappear without assistance in the shortest-SRO\nki. in extreme cases can take diuretics (eg,\nfurosemide). Also, do not need to attach great importance\nthe emergence of periodic attacks of spastic\npain in the promotion of the fluid of the gastrointestinal tract,\nthey appear suddenly and rapidly. In these cases, we\nrecommend a soft stroking the abdomen in a circular motion\nclockwise, you can apply heat.\nContraindications\nIn discussing the contraindications, we should note that the spectrum\ndiseases, which can deplete virtually\nunlimited. However, some difficulties may arise\nFor example, in cases where compromised patency of various departments\ngastrointestinal tract, as well as in the early postoperative\nperiod, or when there is a pronounced risk of developing functional\ninsufficiency of the intestine. In our view, the use of such\nmethod in acute illness or exacerbation of chronic\nimpractical. In such cases it is recommended to limit\ncourse intake sorbents.\nThere is a possibility (albeit small) of a massive\nuncontrolled flow of water and salt from the intestine into the blood,\nthat forces us to include in the list of contraindications (more precisely,\nneed specialist advice) to the use of the method\nsuch diseases and conditions such as hypertension IIIIV\nextent, renal hypertension, heart failure IIIIV\ndegree of cerebral circulation, chronic\nrenal failure III level, cholecystitis.\nAfter the intestinal cleansing sorption man\nsome time (1-2 days), despite the well-being\nand mood, may feel tired, as after a long\nexercise. This indicates that, after purification\nin the body have begun the important and energy-intensive tuning\nand regenerative processes, as in the gastrointestinal tract,\nand in other organs and systems.\nWhat could be caused by such energy consumption? Firstly,\nrecovery processes of near-wall structures, the intestine,\n\"Eroded\" in the course of sorption purification, and secondly, the expansion\nmechanisms of endotoxin release from the tissues into the blood and subsequent\ntemporary increase in the activity of natural detoxification systems\nbody, and thirdly, adaptive tuning systems and organs\nunder the stressful effects of intestinal sorption purification.\n277\n277EYES generalization LIVER\nEveryone says that we must purge the liver... \"Why should I\ncleanse the liver, if I have it not hurt? You say that I will\nfeel after the program \"Cleaning the liver is better, and I now\nI feel great, without any cleansing \"- to answer you.\nWe approach the problem from the other side. Nobody puts\ndoubt that the oil filter in your car (your favorite Zhiguli\nFord, Mazda, Porsche) should be changed. In general, it would be nice\nclean the engine and injection system. And why? Why?\nWherefore, then, if you do not, then the engine fails / etc, or\ninjector, or both. A renovation of all this costs more money.\nIf we draw an analogy, the liver is our filter. And since\nit can not be replaced, it remains to be cleaned. and is already quite\nunderstand that if you do not, then your personal system will\nfailure and repair it will be extremely difficult. It is known that the function\nliver - one of the most important in the body. Toxins are stored in the body\neverywhere, especially in fatty tissues. Especially a lot of them in the liver,\nthat is sweeping the factory of our body.\nAccording to medical statistics, the human body every year\ncomes only from food, drinks (including alcohol) 4-5 kg\nchemicals. All this goes to the liver and remains there.\nPeople who do not pay attention to cleansing the liver, sooner or\nlater prove to be a hospital bed. Intoxicated liver\nable to remove toxins, resulting in you hold in your\nthe body of a bomb packed with several kilos of poison.\nWho needs a liver cleansing? This question can not answer\nuniquely. In my opinion, everybody needs cleaning, but pick up the system\ncleansing and to their implementation should be individually.\nWhat is needed for cleaning, to get the maximum\nresult with the minimum cost?\nFirst of all, emotional. Neutral-happy\nstate, relaxation, peace - a prerequisite for success.\nIf a person comes to cleaning as hard labor, he is in a\nsome extent under stress: a physiological terms\nthe body is able to protect, that is, compression smooth\nmuscle (blood vessels, ducts, intestines) spasm,\nhere - the difficulty of removal of residues.\nSecond, the mindset is important for a positive result\n(No result - the same result). Man - a creature\nkinda, it's curiosity may be the key to a pleasant\ncleaning. Pursuing a purification, a person becomes a researcher.\nWhen a man is curious to get a result, he has no fear, but\nhave an interest: what will become of me? and in this case even a negative\nthe result is not so much fear, but a question: what did I do wrong.\nThird, the cleaning must be properly prepared. Before\nshock cleaning is obligatory vegetarian diet, it is necessary\n278\n278completely eliminate alcohol. As for the cleaning, the\nthe more accurate you will be performing all of the recommendations, the greater the effect\nget.\nAnd, finally, termination, or exit from the cleaning. This is almost the most\nan important point: cleaning has already passed, the body get rid of toxins\nand already can not always (at least at first) to perceive\nthat food you ate before. So after cleaning it is important\nobserve the same diet as before it.\nCleaning the liver and intestine\nThe program is scheduled for 7 days.\nNeed to buy in the drugstore: sorbent \"POLYSORB\" in bundles\n(1 pack), if not polysorb, it can be replaced by any other\nsorbent, magnesia in bags of 20 grams (7 pieces);\nphytocomplex \"Cheetara\" in capsules or filter bags (15\nbags or packaging) or any cholagogic tea olive\nOil (250 ml) lemon-orange juice (50:50) 250 ml (better\nfruit).\nThe daily routine in preparation for the purification\nWithin 3 days of accepted sorbent \"POLYSORB\" to 1\ntablespoon 4 times a day for an hour before a meal (diluted in a glass\nwater).\nDay 4 - \"POLYSORB\" to 2 tablespoons to 1 cup water 4\ntimes a day for 1 hour before meals.\nPhyto \"Hepar\" is made within 6 days (powder\nor a filter bag pour 1 cup boiling water, infuse 15 minutes,\nor 1 capsule - drink 3 times a day for 30 minutes before eating).\nMorning: an empty stomach drink raisin water (cooking method:\n1 tablespoon raisins, pour a glass of boiled water at night). Morning\nhalf of the present drink. Berries used for cereal or salads.\nTo do exercises, self massage, take a shower. Then drink 1\ntablespoon vegetable oil, to eat a salad: carrot, apple,\ncabbage, grated on a fine grater, seasoned with lemon juice or\nvegetable oil.\nLunch: veggie soup, freshly kasha (buckwheat,\nmillet or corn, can, along with vegetables or fruit).\nDinner: dairy products (cottage cheese, sour cream, yogurt,\nyogurt, cheese) or salad.\nDo not forget to lunch and dinner drink phytocomplex \"Cheetara.\"\nBefore going to bed drink a raisin water, go to bed with hot-water bottle to\nthe liver.\nSuch power to adhere to 3 days.\nAt the 4 th day only compote of dried apricots or prunes.\nSO:\nDay 1 - vegetable diet, Phyto \"Cheetara\", \"POLYSORB.\nDay 2 - vegetable diet, Phyto \"Cheetara\", \"POLYSORB.\n3rd day - vegetable diet, Phyto \"Cheetara\", \"POLYSORB.\n4 th day - all day drinking compote of dried apricots, prunes, reception\n279\n279phytocomplex \"Cheetara\", \"POLYSORB\" to 3 tablespoons 4 times\nper day.\nDay 5 - the morning take another 3 tablespoons of the sorbent\nin random mode, the hunger-LIMITED stomach, but be sure to\nstart taking liquid. Fundamentally important prerequisite for\nsuccessful conduct of the intestinal cleansing is the preliminary\nfasting period 8-10 hours (can be longer - up to 20 hours, but not\nless than 8 hours). Failure to do so sharply changes during", "token_ids": [3090, 8, 1288, 387, 220, 17, 12, 18, 4207, 198, 1116, 30193, 505, 12459, 13, 28757, 2410, 374, 31727, 1188, 198, 4291, 20228, 4247, 11431, 449, 14432, 477, 1023, 14812, 4247, 11431, 198, 5462, 1983, 86, 20559, 11, 112455, 570, 5659, 13339, 11, 48351, 11, 84903, 15657, 11, 439, 1664, 439, 198, 96420, 11, 50585, 50127, 1288, 387, 31890, 3156, 279, 1828, 198, 14097, 627, 2409, 7452, 71628, 311, 682, 315, 279, 11470, 198, 438, 14640, 1288, 539, 617, 904, 3185, 6372, 198, 269, 36505, 13, 22728, 716, 6929, 279, 1890, 10537, 11, 92234, 198, 45, 24404, 25551, 562, 94536, 11705, 264, 5326, 315, 11191, 198, 782, 4739, 82, 505, 279, 92234, 1139, 279, 6680, 39695, 82882, 323, 3090, 13, 1115, 198, 16660, 198, 16660, 258, 2543, 3063, 311, 459, 5376, 304, 54828, 198, 51105, 11, 264, 2678, 5376, 304, 6680, 7410, 345, 36599, 26800, 389, 279, 4851, 16124, 323, 5376, 198, 47738, 506, 4523, 683, 734, 627, 2181, 1288, 387, 10555, 430, 1778, 3185, 6372, 656, 539, 4097, 198, 3852, 6023, 311, 279, 31301, 315, 1521, 13162, 198, 438, 6067, 11, 323, 32153, 2085, 13291, 304, 279, 40243, 6354, 1308, 198, 6780, 13, 304, 14560, 5157, 649, 1935, 1891, 554, 13024, 320, 797, 345, 69, 2868, 7143, 579, 570, 7429, 11, 656, 539, 1205, 311, 15866, 2294, 12939, 198, 1820, 49179, 315, 39445, 8951, 315, 993, 5174, 198, 92724, 304, 279, 20862, 315, 279, 15962, 315, 279, 80311, 42929, 345, 20670, 5101, 15187, 323, 19019, 13, 763, 1521, 5157, 11, 584, 198, 67689, 264, 8579, 31511, 10789, 279, 64772, 304, 264, 28029, 11633, 198, 21321, 4583, 11, 499, 649, 3881, 8798, 627, 1128, 10613, 30780, 811, 198, 644, 25394, 279, 6155, 467, 30780, 811, 11, 584, 1288, 5296, 430, 279, 20326, 198, 67, 1082, 2315, 11, 902, 649, 409, 5282, 21907, 198, 359, 18736, 13, 4452, 11, 1063, 27129, 1253, 31889, 198, 2520, 3187, 11, 304, 5157, 1405, 44500, 3352, 2301, 315, 5370, 26280, 198, 70, 23834, 71558, 42929, 11, 439, 1664, 439, 304, 279, 4216, 1772, 43719, 198, 19862, 11, 477, 994, 1070, 374, 264, 38617, 5326, 315, 11469, 16003, 198, 1354, 1386, 10603, 315, 279, 92234, 13, 763, 1057, 1684, 11, 279, 1005, 315, 1778, 198, 4492, 304, 30883, 17563, 477, 52875, 367, 315, 21249, 198, 318, 652, 37119, 13, 763, 1778, 5157, 433, 374, 11349, 311, 4017, 198, 12120, 23730, 25551, 65, 812, 627, 3947, 374, 264, 13336, 320, 278, 20582, 2678, 8, 315, 264, 11191, 198, 359, 59707, 6530, 315, 3090, 323, 12290, 505, 279, 92234, 1139, 279, 6680, 345, 9210, 8603, 603, 311, 2997, 304, 279, 1160, 315, 6155, 467, 30780, 811, 320, 6518, 24559, 345, 17483, 24687, 9650, 8, 311, 279, 1005, 315, 279, 1749, 198, 21470, 19338, 323, 4787, 1778, 439, 63308, 14767, 3166, 198, 71272, 11, 63915, 63308, 11, 4851, 8060, 14767, 3166, 198, 42127, 315, 60745, 35855, 11, 21249, 198, 47738, 8060, 14767, 2237, 11, 523, 12747, 599, 20000, 627, 6153, 279, 63900, 60052, 25551, 562, 893, 198, 15031, 892, 320, 16, 12, 17, 2919, 705, 8994, 279, 1664, 33851, 198, 438, 20247, 11, 1253, 2733, 19781, 11, 439, 1306, 264, 1317, 198, 64562, 13, 1115, 15151, 430, 11, 1306, 94536, 198, 258, 279, 2547, 617, 22088, 279, 3062, 323, 4907, 88092, 42438, 198, 438, 1239, 75989, 11618, 11, 439, 304, 279, 80311, 42929, 345, 438, 304, 1023, 36853, 323, 6067, 627, 3923, 1436, 387, 9057, 555, 1778, 4907, 15652, 30, 77795, 345, 265, 7601, 11618, 315, 3221, 86111, 14726, 11, 279, 92234, 345, 78299, 299, 9988, 1, 304, 279, 3388, 315, 25551, 562, 94536, 11, 323, 2132, 398, 11, 279, 14800, 198, 2727, 5776, 13978, 315, 842, 2117, 59866, 4984, 505, 279, 39881, 1139, 279, 6680, 323, 17876, 198, 79190, 5376, 304, 279, 5820, 315, 5933, 61987, 2461, 6067, 198, 2664, 11, 323, 4948, 398, 11, 48232, 42438, 6067, 323, 36853, 198, 8154, 279, 46883, 6372, 315, 63900, 25551, 562, 94536, 627, 16367, 198, 16367, 36, 14331, 4689, 2065, 445, 19323, 198, 34124, 2795, 430, 584, 2011, 55200, 279, 26587, 2564, 330, 10445, 1288, 358, 198, 18883, 325, 279, 26587, 11, 422, 358, 617, 433, 539, 13194, 30, 1472, 2019, 430, 358, 690, 198, 57676, 1306, 279, 2068, 330, 98281, 279, 26587, 374, 2731, 11, 323, 358, 1457, 198, 40, 2733, 2294, 11, 2085, 904, 60052, 6660, 311, 4320, 499, 627, 1687, 5603, 279, 3575, 505, 279, 1023, 3185, 13, 37558, 9711, 198, 67, 5599, 83, 430, 279, 5707, 4141, 304, 701, 1841, 320, 22479, 7075, 34449, 343, 24520, 198, 59663, 11, 63042, 11, 51121, 8, 1288, 387, 5614, 13, 763, 4689, 11, 433, 1053, 387, 6555, 198, 18883, 279, 4817, 323, 26127, 1887, 13, 1628, 3249, 30, 8595, 5380, 9241, 1348, 11, 1243, 11, 422, 499, 656, 539, 11, 1243, 279, 4817, 14865, 611, 5099, 11, 477, 198, 33233, 269, 11, 477, 2225, 13, 362, 50555, 315, 682, 420, 7194, 810, 3300, 627, 2746, 584, 4128, 459, 56203, 11, 279, 26587, 374, 1057, 4141, 13, 1628, 2533, 198, 275, 649, 539, 387, 12860, 11, 433, 8625, 311, 387, 28822, 13, 323, 374, 2736, 5115, 198, 8154, 2752, 430, 422, 499, 656, 539, 11, 1243, 701, 4443, 1887, 690, 198, 30039, 323, 13023, 433, 690, 387, 9193, 5107, 13, 1102, 374, 3967, 430, 279, 734, 198, 75, 1553, 482, 832, 315, 279, 1455, 3062, 304, 279, 2547, 13, 2057, 87, 1354, 527, 9967, 304, 279, 2547, 198, 30115, 2940, 11, 5423, 304, 40085, 39881, 13, 36625, 264, 2763, 315, 1124, 304, 279, 26587, 345, 9210, 374, 42071, 279, 8803, 315, 1057, 2547, 627, 11439, 311, 6593, 13443, 11, 279, 3823, 2547, 1475, 1060, 198, 6716, 1193, 505, 3691, 11, 21662, 320, 16564, 13200, 8, 220, 19, 12, 20, 21647, 198, 32056, 82, 13, 2052, 420, 5900, 311, 279, 26587, 323, 8625, 1070, 627, 16298, 889, 656, 539, 2343, 6666, 311, 60052, 279, 26587, 11, 31373, 477, 198, 68676, 12391, 311, 387, 264, 8952, 4950, 13, 1357, 5241, 10297, 26587, 198, 481, 311, 4148, 62186, 11, 13239, 304, 499, 3412, 304, 701, 198, 1820, 2547, 315, 264, 13054, 19937, 449, 3892, 15395, 437, 315, 21109, 627, 15546, 3966, 264, 26587, 60052, 30, 1115, 3488, 649, 539, 4320, 198, 359, 5118, 989, 13, 763, 856, 9647, 11, 16470, 3966, 16204, 11, 719, 3820, 709, 279, 1887, 198, 9326, 598, 287, 323, 311, 872, 8292, 1288, 387, 32399, 627, 3923, 374, 4460, 369, 16204, 11, 311, 636, 279, 7340, 198, 1407, 449, 279, 8187, 2853, 5380, 5451, 315, 682, 11, 14604, 13, 59794, 2902, 11392, 198, 2513, 11, 43685, 11, 9096, 482, 264, 80884, 369, 2450, 627, 2746, 264, 1732, 4131, 311, 16204, 439, 2653, 9511, 11, 568, 374, 304, 264, 198, 15031, 13112, 1234, 8631, 25, 264, 53194, 3878, 198, 1820, 2547, 374, 3025, 311, 6144, 11, 430, 374, 11, 26168, 11113, 198, 38827, 9326, 320, 51105, 31080, 11, 45339, 82, 11, 39408, 1572, 8, 993, 10753, 345, 6881, 482, 279, 17250, 315, 17065, 315, 71783, 627, 16041, 11, 279, 40543, 374, 3062, 369, 264, 6928, 1121, 198, 7, 2822, 1121, 482, 279, 1890, 1121, 570, 2418, 482, 264, 17661, 198, 15674, 64, 11, 433, 596, 41328, 1253, 387, 279, 1401, 311, 264, 24729, 198, 18883, 287, 13, 71760, 7623, 264, 94536, 11, 264, 1732, 9221, 264, 32185, 627, 4599, 264, 893, 374, 22999, 311, 636, 264, 1121, 11, 568, 706, 912, 8850, 11, 719, 198, 19553, 459, 2802, 25, 1148, 690, 3719, 315, 757, 30, 323, 304, 420, 1162, 1524, 264, 8389, 198, 1820, 1121, 374, 539, 779, 1790, 8850, 11, 719, 264, 3488, 25, 1148, 1550, 358, 656, 5076, 627, 38075, 11, 279, 16204, 2011, 387, 10489, 10235, 13, 13538, 198, 939, 1197, 16204, 374, 98024, 46482, 10173, 11, 433, 374, 5995, 198, 16949, 198, 16949, 884, 50268, 22472, 13200, 13, 1666, 369, 279, 16204, 11, 279, 198, 1820, 810, 13687, 499, 690, 387, 16785, 682, 315, 279, 19075, 11, 279, 7191, 279, 2515, 198, 456, 627, 3112, 11, 5616, 11, 35508, 11, 477, 4974, 505, 279, 16204, 13, 1115, 374, 4661, 279, 1455, 198, 276, 3062, 1486, 25, 16204, 706, 2736, 5946, 11, 279, 2547, 636, 9463, 315, 62186, 198, 438, 2736, 649, 539, 2744, 320, 266, 3325, 520, 1176, 8, 311, 45493, 198, 9210, 3691, 499, 30912, 1603, 13, 2100, 1306, 16204, 433, 374, 3062, 198, 49133, 279, 1890, 10173, 439, 1603, 433, 627, 98281, 279, 26587, 323, 92234, 198, 791, 2068, 374, 13847, 369, 220, 22, 2919, 627, 24581, 311, 3780, 304, 279, 5623, 4412, 25, 25551, 65, 306, 330, 50403, 9579, 74226, 1, 304, 49707, 198, 7, 16, 3854, 705, 422, 539, 99919, 30986, 11, 433, 649, 387, 12860, 555, 904, 1023, 198, 82, 30986, 306, 11, 8622, 288, 689, 304, 18381, 315, 220, 508, 34419, 320, 22, 9863, 317, 12989, 83, 12255, 9289, 330, 34, 3759, 5169, 1, 304, 65879, 477, 4141, 18381, 320, 868, 198, 53494, 477, 24066, 8, 477, 904, 99740, 55180, 292, 15600, 33213, 198, 78009, 320, 5154, 16116, 8, 30564, 85483, 23661, 320, 1135, 25, 1135, 8, 220, 5154, 16116, 320, 58234, 198, 36698, 4390, 791, 7446, 14348, 304, 18459, 369, 279, 94536, 198, 43061, 220, 18, 2919, 315, 11928, 25551, 65, 306, 330, 50403, 9579, 74226, 1, 311, 220, 16, 198, 2048, 2203, 9186, 220, 19, 3115, 264, 1938, 369, 459, 6596, 1603, 264, 15496, 320, 67, 321, 2844, 304, 264, 9168, 198, 13284, 4390, 10369, 220, 19, 482, 330, 50403, 9579, 74226, 1, 311, 220, 17, 56588, 311, 220, 16, 10747, 3090, 220, 19, 198, 15487, 264, 1938, 369, 220, 16, 6596, 1603, 21644, 627, 3438, 88, 998, 330, 39, 11845, 1, 374, 1903, 2949, 220, 21, 2919, 320, 22491, 1126, 198, 269, 264, 4141, 9145, 5019, 220, 16, 10747, 50937, 3090, 11, 4225, 817, 220, 868, 4520, 345, 269, 220, 16, 48739, 482, 7172, 220, 18, 3115, 264, 1938, 369, 220, 966, 4520, 1603, 12459, 4390, 85444, 25, 459, 4384, 23152, 7172, 6503, 258, 3090, 320, 1030, 10979, 1749, 512, 16, 62611, 6503, 1354, 11, 5019, 264, 9168, 315, 66185, 3090, 520, 3814, 570, 29084, 198, 38106, 315, 279, 3118, 7172, 13, 9084, 4108, 1511, 369, 62233, 477, 77852, 627, 1271, 656, 23783, 11, 659, 6378, 11, 1935, 264, 17639, 13, 5112, 7172, 220, 16, 198, 2048, 2203, 9186, 36581, 5707, 11, 311, 8343, 264, 33566, 25, 75294, 11, 24149, 345, 66, 57589, 11, 97276, 389, 264, 7060, 1099, 977, 11, 52614, 449, 30564, 23661, 477, 198, 83571, 481, 5707, 627, 43, 3265, 25, 48438, 22235, 19724, 11, 50999, 597, 31543, 320, 65, 1983, 86, 20559, 345, 76, 41984, 477, 14095, 11, 649, 11, 3235, 449, 24822, 477, 14098, 4390, 35, 4481, 25, 34479, 3956, 320, 66, 34795, 17604, 11, 20897, 12932, 11, 55575, 345, 88, 540, 5757, 11, 17604, 8, 477, 33566, 627, 5519, 539, 10894, 311, 16163, 323, 14177, 7172, 1343, 16820, 12255, 9289, 330, 34, 3759, 5169, 10246, 10438, 2133, 311, 4950, 7172, 264, 6503, 258, 3090, 11, 733, 311, 4950, 449, 4106, 55051, 16893, 311, 198, 1820, 26587, 627, 21365, 2410, 311, 49553, 311, 220, 18, 2919, 627, 1688, 279, 220, 19, 270, 1938, 1193, 1391, 1295, 315, 32720, 21726, 292, 2469, 477, 550, 8699, 627, 14202, 512, 10369, 220, 16, 482, 36581, 10173, 11, 93682, 998, 330, 34, 3759, 5169, 498, 330, 50403, 9579, 74226, 627, 10369, 220, 17, 482, 36581, 10173, 11, 93682, 998, 330, 34, 3759, 5169, 498, 330, 50403, 9579, 74226, 627, 18, 6634, 1938, 482, 36581, 10173, 11, 93682, 998, 330, 34, 3759, 5169, 498, 330, 50403, 9579, 74226, 627, 19, 270, 1938, 482, 682, 1938, 16558, 1391, 1295, 315, 32720, 21726, 292, 2469, 11, 550, 8699, 11, 23991, 198, 17267, 198, 17267, 12989, 83, 12255, 9289, 330, 34, 3759, 5169, 498, 330, 50403, 9579, 74226, 1, 311, 220, 18, 56588, 220, 19, 3115, 198, 716, 1938, 627, 10369, 220, 20, 482, 279, 6693, 1935, 2500, 220, 18, 56588, 315, 279, 25551, 65, 306, 198, 258, 4288, 3941, 11, 279, 34906, 8288, 8236, 1507, 23152, 11, 719, 387, 2771, 311, 198, 2527, 4737, 14812, 13, 13492, 2908, 750, 3062, 80884, 369, 198, 32050, 6929, 315, 279, 63900, 60052, 374, 279, 33269, 198, 9533, 287, 4261, 220, 23, 12, 605, 4207, 320, 4919, 387, 5129, 482, 709, 311, 220, 508, 4207, 11, 719, 539, 198, 1752, 1109, 220, 23, 4207, 570, 33360, 311, 656, 779, 46473, 4442, 2391], "source": "0xBreath/holistic-books"}
{"text": ", 1973);MichaelB.Rothfield,\"SensibleSurgeryforSwelling\nMedicalCosts,\"Fortune,(April1973),110-19;and\"ContainingtheCostof\nEmployeeHealthPlans,\"BusinessWeek,May30,1977,pp.74-76.Somegood\ncriticalarticlesonHMOsincludeHowardB.WaitzkinandBarbaraWaterman,\nTheExploitationofIllnessinCapitalistSociety(Indianapolis, Ind.:Bobbs-\nMerrill,1974),pp.89-107;ThomasBodenheimer, ElizabethHarding,and\nSteveCummings,BillionsforBand-Aids(SanFrancisco:MedicalCommittee\nforHumanRights,1972),pp.75-98;andJudyCarnoyetal.,\"TheKaiser\nPlan,\"HealthPACBulletin,no.55,Nov.1973,pp.1-18.Theenablingand\nfundinglegislation istheHealthMaintenanceOrganizationActof1973(P.L.\n93-222).\n31.JAMA,227(1974),1171.\n32.See,forexample,BruceC.Vladeck,\"Interest-Group Representationandthe\nHSAs:HealthPlanningandPoliticalTheory,\"AmericanJournalofPublic\nHealth,67(1977),23-39.\n33.CommitteeforEconomicDevelopment, BuildingaNationalHealthCare\nSystem.\n266INotestoPages210-219\n34.Lewis,FoundationDirectory,p.xxi;andDavidE.Rogers,\"ThePresident's\nStatement,\"RobertWoodJohnsonFoundationAnnualReport,1973(Prince-\nton,N.J.:RobertWoodJohnsonFoundation,1973).\n35.Alford,HealthCarePolitics,pp.190-217.\n36.Falk,\"MedicalCareintheU.S.A.,\"29-30(emphasisadded).\n37.Recentlegislativeeffortstocontrolrisinghospitalcostsledtoconflictsamong\nhospitals,whichwereconcernedmainlywithlimitationsontheirrevenues,and\ninvestmentbankersandmedicalequipmentmanufacturers,whowereupsetwith\nlimitationsoncapitalexpendituresthatwouldreducehospitalconstructionand\npurchaseofmajorequipmentsuchasCATscanners.See\"Bankersand\nManufacturersMeettoDiscussOppositiontoHospitalCostContainment,\"\nWashingtonReportonMedicineandHealth,31(Aug.29,1977),2.\n38.Alford,HealthCarePolitics,p.193.\n39.HealthUnitedStates,1975(Rockville,Md.:NationalCenterforHealth\nStatistics,1976),pp.405,409;LuAnnAday,\"TheImpactofHealthPolicyon\nAccesstoMedicalCare,\"HealthandSociety,MilbankMemorialFund\nQuarterly,54(Spring1976),215-33;RonaldAndersen,JoannaKravits,and.\nOdinW.Anderson,EquityinHealthServices:EmpiricalAnalysesinSocial\nPolicy(Cambridge,Mass.:BallmgerPublishingCo.,1975),p.178;AdeleD.\nHofmann,\"HealthCareofInner-CityAdolescents,\" ClinicalPediatrics,13\n(1974),570-73;A.F.BrunswickandE.Josephson,\"AdolescentHealthin\nHarlem,\"AmericanJournalofPublicHealth,62(1972,suppl),1-62;K.D.\nRogersandG.Reese,\"HealthStudies\u2014PresumablyNormalHighSchool\nStudents,\"AmericanJournalofDiseasesofChildren,108(1964),572-600;and\nHealthAttitudesandBehaviorsofYouths12-17Years:Demographicand\nSocioeconomic Factors,VitalandHealthStatistics,series11,no.153(Washing-\nton,D.C.:NationalCenterforHealthStatistics,1975).\n40.SanFranciscoChronicle,July14,1977.\n41.LoisC.Gray,\"TheGeographicandFunctionalDistributionofBlackPhysi-\ncians:SomeResearchandPolicyConsiderations,\"AmericanJournalofPublic\nHealth,67(1977),519-26.SeealsoEvaJ.Salberetal.,\"AccesstoHealthCare\ninaSouthernRuralCommunity,\"MedicalCare,14(1976),971-86.\n42.CambridgeResearchInstitute,Trends,p.128.\n43.MarjorieSmithMueller,\"PrivateHealthInsurancein1973:AReviewof\nCoverage,Enrollment,andFinancialExperience,\"SocialSecurityBulletin,38\n(Feb.1975),21^0.\n44.GibsonandFisher,\"NationalHealthExpenditures.\"\n45.QuotedinL.Frederick,\"HowMuchUnnecessarySurgery?\"MedicalWorld\nNews,17(1976),50-66.\n46.JohnP.Bunker,\"SurgicalManpower:AComparisonofOperationsand\nSurgeonsintheUnitedStatesandinEnglandandWales,\"NewEngland\nJournalofMedicine,282(1970),135-^.\n47.HouseCommitteeonInterstateandForeignCommerce,CostandQualityof\nHealthCare:UnnecessarySurgery^Washington,D.C.:GovernmentPrinting\nOffice,1976).\n48.R.D.Lyons,\"SurgeryonPoorIsFoundHigher,\"NewYorkTimes,Sept.1,\n1977.\n49.CambridgeResearchInstitute,Trends,p.366.\n50.Ibid.,pp.357-66.\n51.Onthecommodification ofhealthservices,seeNavarro,MedicineUnder\nCapitalism,pp.183-228;andRodbergandStevenson,\"HealthCareIndustry.\"\n52.See,forexample,HarrySchwartz,TheCaseforAmericanMedicine(New\nNotestoPages219-222 I267\nYork:DavidMcKay,1972);andhisarticle,\"AHalfCenturyofHealth\nProgress,\"OhioStateMedicalJournal,71(1975),58-59.\n53.T.McKeown,\"AConceptualBackgroundforResearchandDevelopment in\nMedicine,\"InternationalJournalofHealthServices,3(1971),17-28;and\nMcKeown,MedicineinModernSociety(London:Allen&Unwin,1965).\n54.WarrenWinkelsteinandFernE.French,\"TheRoleofEcologyintheDesignof\naHealthCareSystem,\"CaliforniaMedicine,113(1970),7-12.\n55.JohnPowles,\"OntheLimitationsofModernMedicine,\"Science,Medicine,\nandMan,1(1973),6.Forsimilardata,analysis,andconclusionsappliedtothe\nUnitedStates,seeJohnB.McKinlayandSonjaM.McKinlay,\"TheQuestiona-\nbleContributionofMedicalMeasurestotheDeclineofMortalityintheUnited\nStatesintheTwentiethCentury,\"HealthandSocietyIMilbankMemorialFund\nQuarterly(Summer1977)405-28.\n56.ReneDubos,MirageofHealth\u2014Utopias,Progress,andBiologicalChange\n(GardenCity,N.Y.:AnchorBooks,1959),pp.30-31.\n57.GeorgeRosen,AHistoryofPublicHealth(NewYork:MDPublications,\n1958),pp.192-275;andDubos,MirageofHealth,pp.139^0.\n58.HealthUnitedStates,1975,pp.227,358-59.\n59.C.L.ErhardtandJ.E.Berlin,eds..MortalityandMorbidityintheUnited\nStates(Cambridge,Mass.:HarvardUniversityPress,1974),p.174;andHealth\nUnitedStates,1975,pp.338-47,371.\n60.BarbaraStarfield,HealthNeedsofChildren,HarvardChildHealthSeries\nProjectReports,vol.2(Cambridge,Mass.:HarvardUniversityPress,1976);\nandErhardtandBerlin,MortalityandMorbidity,pp.28-29.\n61.HaroldS.Luft,\"TheProbabilityofDisability:TheInfluenceofAge,Race,\nSex,Education,andIncome,\"PaperpresentedatAnnualMeetingofthe\nAmericanPublicHealthAssociation,Chicago,November17,1975;and\n\"Socioeconomic DifferentialsinMorbidity,\"MetropolitanLifeInsuranceCom-\npanyStatisticsBulletin,53(June1972),10-12.\n62.S.LeonardSymeandLisaF.Berkman,\"SocialClass,Susceptibility,and\nSickness,\"AmericanJournalofEpidemiology,104(1976),1-8;M.H.Nagiand\nE.G.Stockwell,\"Socioeconomic Differentials inMortalitybyCauseof\nDeath,\"HealthServicesReports,88(1973),449-56;A.Antonovsky,\"Social\nClass,LifeExpectancy,andOverallMortality,\"MilbankMemorialFund\nQuarterly,45(1967),31-73;StephanieJ.Venturaetal.,\"SelectedVitaland\nHealthStatisticsinPovertyandNonpovertyAreasof19LargeCities,United\nStates,1969-71,\"VitalandHealthStatistics,series21,no.26(Rockville,Md.:\nNationalCenterforHeaUhStatistics,1975).\n63.WarrenWinkelstein,\"Epidemiological ConsiderationsUnderlyingtheAlloca-\ntionofHealthandDiseaseCareResources,\"InternationalJournalofEpidemi-\nology,1(1972),69-74.\n64.WinkelsteinandFrench,\"TheRoleofEcology\";andG.A.Lillington,\"Health\nEffectsfromAirPollution,\"inW.D.McKee,ed..EnvironmentalProblemsin\nMedicine(Springfield, 111.:CharlesC.Thomas,1974),pp.314-24.\n65.SeeForwardPlanforHealth,[FiscalYear]1978-82", "token_ids": [11, 220, 4468, 18, 1237, 26597, 33, 2056, 8942, 2630, 1359, 50, 37864, 50, 85392, 2000, 13521, 6427, 198, 53654, 15289, 82, 1359, 34380, 2957, 13247, 29146, 4468, 18, 705, 5120, 12, 777, 26, 438, 1, 87741, 1820, 15289, 1073, 198, 17415, 14884, 98828, 1359, 23562, 17490, 11, 11356, 966, 11, 4468, 22, 11, 604, 13, 5728, 12, 4767, 87933, 19045, 198, 42641, 16641, 263, 39, 10754, 82, 1012, 76768, 33, 29484, 89, 8148, 438, 3511, 25062, 29353, 1543, 345, 791, 8193, 385, 7709, 1073, 52815, 2136, 258, 64693, 380, 50, 6180, 7, 48664, 24751, 11, 2314, 18976, 33488, 1302, 7058, 44, 618, 484, 11, 4468, 19, 705, 604, 13, 4578, 12, 7699, 26, 42493, 33, 55836, 35180, 11, 21393, 28005, 287, 51526, 198, 38595, 34, 83533, 8324, 91387, 2000, 34844, 6830, 3447, 3844, 276, 81428, 9652, 25, 53654, 34541, 6684, 198, 2000, 35075, 82975, 11, 4468, 17, 705, 604, 13, 2075, 12, 3264, 26, 438, 41, 18339, 34, 1923, 2303, 22029, 13, 1359, 791, 42, 40366, 198, 21119, 1359, 14884, 47, 1741, 99735, 85298, 13, 2131, 11, 19480, 13, 4468, 18, 11, 604, 13, 16, 12, 972, 11829, 268, 19295, 438, 198, 69, 38289, 1978, 59321, 6127, 383, 14884, 93835, 42674, 2471, 1073, 4468, 18, 5417, 1236, 627, 6365, 12, 9716, 4390, 2148, 3587, 39200, 11, 14206, 7, 4468, 19, 705, 8546, 16, 627, 843, 815, 2176, 11, 1348, 87, 1545, 8324, 2739, 346, 34, 5168, 75, 1037, 377, 1359, 35656, 12, 2878, 79146, 438, 1820, 198, 12228, 2170, 25, 14884, 84080, 438, 81147, 64199, 1359, 29518, 44594, 1073, 12965, 198, 14884, 11, 3080, 7, 4468, 22, 705, 1419, 12, 2137, 627, 1644, 54136, 668, 830, 269, 36, 32107, 40519, 11, 17283, 64, 31912, 14884, 33099, 198, 2374, 627, 15999, 691, 354, 52525, 18183, 8848, 12, 13762, 198, 1958, 1236, 83252, 11, 19137, 9494, 7385, 2036, 11927, 26, 438, 23083, 36, 2056, 540, 388, 1359, 791, 27229, 596, 198, 8806, 1359, 35632, 49492, 63760, 19137, 81596, 10577, 11, 4468, 18, 7, 69032, 7058, 783, 22812, 3587, 18976, 35632, 49492, 63760, 19137, 11, 4468, 18, 4390, 1758, 9833, 8350, 11, 14884, 33099, 97036, 11, 604, 13, 7028, 12, 13460, 627, 1927, 1006, 1727, 1359, 53654, 33099, 258, 1820, 52, 815, 885, 13, 1359, 1682, 12, 966, 53173, 55249, 17249, 4390, 1806, 2887, 1189, 1978, 23265, 1413, 6581, 371, 34152, 2935, 60023, 71127, 16845, 102136, 998, 6263, 57545, 77405, 198, 71, 4890, 16664, 11, 8370, 52898, 444, 29644, 291, 3902, 398, 4291, 74268, 263, 50828, 265, 46469, 51526, 198, 97112, 17469, 388, 438, 2106, 292, 1604, 49979, 98550, 12070, 11, 1336, 363, 486, 455, 751, 4291, 198, 74268, 263, 11600, 275, 56975, 3825, 9464, 267, 9379, 41450, 27369, 71127, 48297, 438, 198, 34977, 1073, 96295, 461, 36847, 1392, 1412, 300, 29296, 2445, 24960, 815, 2176, 1, 26913, 388, 438, 198, 80068, 12070, 41651, 998, 97654, 56851, 2161, 998, 82566, 15289, 47622, 479, 43352, 39231, 10577, 263, 13613, 55103, 438, 14884, 11, 2148, 4444, 773, 13, 1682, 11, 4468, 22, 705, 17, 627, 1987, 9833, 8350, 11, 14884, 33099, 97036, 7385, 13, 7285, 627, 2137, 76080, 23175, 24137, 11, 4468, 20, 2855, 1197, 8078, 28112, 67, 18976, 31912, 9577, 2000, 14884, 198, 39699, 11, 4468, 21, 705, 604, 13, 16408, 11, 12378, 26, 50302, 28192, 32, 1316, 1359, 791, 72603, 1073, 14884, 14145, 263, 198, 14945, 288, 34152, 53654, 33099, 1359, 14884, 438, 50, 6180, 28112, 321, 17469, 19346, 22676, 59440, 198, 87708, 398, 11, 4370, 67878, 4468, 21, 705, 12112, 12, 1644, 26, 54925, 4852, 3112, 89089, 11, 23307, 12930, 82265, 402, 1220, 51526, 627, 67408, 258, 54, 32264, 1293, 11, 25523, 488, 258, 14884, 11271, 25, 29831, 67966, 63085, 73279, 258, 27414, 198, 14145, 3100, 309, 14024, 11, 26909, 18976, 37007, 76, 1414, 51245, 287, 7489, 2637, 4468, 20, 705, 79, 13, 11256, 26, 32, 451, 273, 35, 627, 39, 1073, 18022, 1359, 14884, 33099, 1073, 32697, 7813, 488, 2654, 7298, 39428, 1359, 33135, 36294, 71528, 11, 1032, 198, 7, 4468, 19, 705, 18712, 12, 5958, 26, 32, 1006, 1823, 6236, 57172, 438, 36, 3587, 974, 764, 942, 1359, 2654, 7298, 1189, 14884, 258, 198, 27588, 3516, 1359, 29518, 44594, 1073, 12965, 14884, 11, 5538, 7, 4468, 17, 10900, 455, 501, 705, 16, 12, 5538, 26, 42, 920, 627, 49, 540, 388, 438, 38, 2887, 2423, 1359, 14884, 94607, 2345, 14704, 76051, 12484, 12243, 33849, 198, 32052, 1359, 29518, 44594, 1073, 35, 1082, 2315, 1073, 11800, 11, 6640, 7, 5162, 19, 705, 22468, 12, 5067, 26, 438, 198, 14884, 10673, 21237, 438, 23593, 708, 69, 2675, 17323, 717, 12, 1114, 55519, 25, 33103, 12968, 438, 198, 50, 47510, 49944, 68318, 41054, 2223, 438, 14884, 39699, 11, 20473, 806, 85298, 13, 9800, 14358, 19587, 7058, 783, 28365, 732, 18976, 31912, 9577, 2000, 14884, 39699, 11, 4468, 20, 4390, 1272, 815, 276, 81428, 9652, 68853, 2045, 11, 29527, 975, 11, 4468, 22, 627, 3174, 1236, 30148, 34, 76068, 1359, 791, 9688, 12968, 438, 72371, 63477, 1073, 14755, 67171, 72, 7058, 66, 5493, 25, 8538, 28528, 438, 14145, 38275, 811, 1359, 29518, 44594, 1073, 12965, 198, 14884, 11, 3080, 7, 4468, 22, 705, 21851, 12, 1627, 815, 2176, 19171, 36, 6723, 41, 815, 278, 655, 22029, 13, 1359, 14945, 288, 34152, 14884, 33099, 198, 2259, 86838, 49, 4269, 34868, 1359, 53654, 33099, 11, 975, 7, 4468, 21, 705, 25693, 12, 4218, 627, 2983, 732, 309, 14024, 28528, 644, 7815, 20594, 79717, 7385, 13, 4386, 627, 3391, 84791, 73, 30303, 42985, 40220, 7218, 1359, 17205, 14884, 79854, 258, 4468, 18, 56748, 19997, 1073, 198, 67412, 11, 1737, 26949, 51526, 57330, 35215, 1359, 27414, 15712, 99735, 11, 1987, 198, 7988, 3141, 13, 4468, 20, 705, 1691, 61, 15, 627, 2096, 1246, 581, 942, 438, 37, 39672, 1359, 31912, 14884, 849, 3825, 42204, 10246, 1774, 35007, 9437, 258, 43, 1006, 265, 1126, 875, 1359, 4438, 43182, 1844, 95317, 50, 85392, 7673, 53654, 10343, 198, 14710, 11, 1114, 7, 4468, 21, 705, 1135, 12, 2287, 627, 2790, 3587, 3180, 47, 1823, 81029, 1359, 50, 57673, 1692, 13477, 56748, 34587, 1073, 36220, 438, 198, 23912, 713, 2439, 258, 1820, 23175, 24137, 51701, 67308, 438, 54, 3916, 1359, 3648, 67308, 198, 44594, 1073, 13613, 55103, 11, 16544, 7, 4468, 15, 705, 8878, 12, 61, 627, 2618, 3924, 1559, 34541, 6684, 263, 3386, 2513, 438, 59732, 34508, 11541, 537, 438, 34174, 1073, 198, 14884, 33099, 25, 1844, 95317, 50, 85392, 61, 39231, 28365, 732, 18976, 62569, 39628, 198, 24861, 11, 4468, 21, 4390, 2166, 2056, 920, 1236, 88, 2439, 1359, 50, 85392, 263, 85203, 3957, 6788, 88545, 1359, 3648, 100077, 19422, 11, 25669, 13, 16, 345, 4468, 22, 627, 2491, 732, 309, 14024, 28528, 644, 7815, 20594, 79717, 7385, 13, 18044, 627, 1135, 2506, 21301, 2637, 604, 13, 18520, 12, 2287, 627, 3971, 8231, 339, 66274, 98696, 315, 12393, 13069, 11, 4151, 10304, 82301, 11, 13613, 55103, 16648, 198, 64693, 2191, 11, 604, 13, 10750, 12, 14261, 26, 438, 60207, 7881, 438, 626, 5230, 34237, 1359, 14884, 33099, 71616, 10246, 4103, 815, 2176, 11, 1348, 87, 1545, 11, 42398, 31224, 86, 22321, 11, 791, 4301, 2000, 29518, 13613, 55103, 36163, 198, 2688, 52525, 18183, 13762, 12, 9716, 358, 16567, 198, 100077, 25, 23083, 26353, 67417, 11, 4468, 17, 1237, 438, 26301, 7203, 1359, 31023, 3181, 64973, 1073, 14884, 198, 9685, 1359, 66217, 1423, 53654, 44594, 11, 6028, 7, 4468, 20, 705, 2970, 12, 2946, 627, 4331, 844, 1345, 66, 6746, 785, 1359, 32, 45676, 940, 8879, 2000, 28528, 438, 40519, 304, 198, 13613, 55103, 1359, 34746, 44594, 1073, 14884, 11271, 11, 18, 7, 4468, 16, 705, 1114, 12, 1591, 26, 438, 198, 26353, 6746, 785, 11, 13613, 55103, 258, 49552, 50, 6180, 5063, 6610, 25, 80977, 5, 1844, 7678, 11, 5162, 20, 4390, 4370, 1196, 277, 1466, 54, 82276, 12711, 438, 37, 944, 36, 1006, 6793, 1359, 791, 9207, 1073, 51830, 2508, 258, 1820, 21103, 1073, 198, 64, 14884, 33099, 2374, 1359, 46510, 13613, 55103, 11, 8190, 7, 4468, 15, 705, 22, 12, 717, 627, 2131, 3587, 3180, 67684, 645, 1359, 1966, 1820, 16934, 367, 708, 69, 49552, 13613, 55103, 1359, 36500, 11, 13613, 55103, 345, 438, 1692, 11, 16, 7, 4468, 18, 705, 21, 1006, 1105, 318, 321, 569, 460, 11, 35584, 51526, 444, 24436, 391, 3523, 998, 1820, 198, 23175, 24137, 11, 4151, 13379, 33, 1345, 66, 68227, 6789, 438, 46714, 5697, 44, 1345, 66, 68227, 6789, 1359, 791, 14924, 64, 7058, 901, 1128, 32240, 1073, 53654, 33336, 34152, 1820, 22360, 483, 1073, 44, 76052, 258, 1820, 23175, 198, 24137, 258, 1820, 23662, 52231, 64973, 1359, 14884, 438, 50, 6180, 1829, 321, 17469, 19346, 22676, 59440, 198, 87708, 398, 3844, 63373, 4468, 22, 8, 16408, 12, 1591, 627, 3487, 2056, 1994, 74294, 437, 28112, 404, 425, 1073, 14884, 2345, 52, 3565, 3557, 11, 9685, 51526, 37196, 5848, 4164, 198, 6838, 8506, 13020, 22812, 7659, 18976, 15019, 25335, 11, 6280, 24, 705, 604, 13, 966, 12, 2148, 627, 3226, 47063, 6809, 49, 8477, 15381, 13730, 1073, 12965, 14884, 36163, 100077, 25, 6204, 12965, 811, 345, 6280, 23, 705, 604, 13, 5926, 12, 14417, 26, 438, 74294, 437, 28112, 404, 425, 1073, 14884, 11, 604, 13, 10125, 61, 15, 627, 2970, 76080, 23175, 24137, 11, 4468, 20, 11, 604, 13, 14206, 11, 17112, 12, 2946, 627, 2946, 732, 1236, 5253, 81, 60382, 438, 41, 5253, 1823, 261, 3817, 11, 6910, 497, 44, 76052, 438, 44, 30986, 19025, 258, 1820, 23175, 198, 24137, 3100, 309, 14024, 11, 26909, 18976, 27588, 22329, 31272, 6010, 11, 4468, 19, 705, 79, 13, 11771, 26, 438, 14884, 198, 23175, 24137, 11, 4468, 20, 11, 604, 13, 18633, 12, 2618, 11, 18650, 627, 1399, 41620, 25062, 12988, 2630, 11, 14884, 24581, 708, 69, 11800, 11, 27588, 22329, 3736, 14884, 26625, 198, 8006, 24682, 11, 12821, 13, 17, 3100, 309, 14024, 11, 26909, 18976, 27588, 22329, 31272, 6010, 11, 4468, 21, 317, 438, 20027, 60382, 438, 95509, 28112, 76052, 438, 44, 30986, 19025, 11, 604, 13, 1591, 12, 1682, 627, 5547, 3924, 277, 820, 50, 1236, 90231, 1359, 791, 89564, 1073, 4944, 2968, 75145, 644, 41116, 1073, 17166, 24412, 580, 345, 20004, 11, 40234, 51526, 59998, 1359, 31998, 29844, 291, 266, 81596, 65676, 1073, 1820, 198, 29518, 12965, 14884, 64561, 11, 47275, 11, 34827, 1114, 11, 4468, 20, 26, 438, 198, 67410, 47510, 49944, 423, 14657, 8643, 258, 44, 30986, 19025, 1359, 35773, 31611, 26833, 79854, 1110, 7058, 2023, 39699, 99735, 11, 4331, 16772, 2957, 4468, 17, 705, 605, 12, 717, 627, 5538, 815, 12087, 263, 569, 29012, 68, 438, 73849, 37, 1823, 17172, 1543, 1359, 27414, 1999, 21861, 355, 1512, 3225, 51526, 198, 50, 26989, 1359, 29518, 44594, 1073, 36, 10629, 22530, 2508, 11, 6849, 7, 4468, 21, 705, 16, 12, 23, 26, 44, 3924, 2112, 37135, 438, 198, 36, 1246, 7914, 1197, 9336, 1359, 50, 47510, 49944, 423, 14657, 8643, 304, 44, 76052, 1729, 62012, 1073, 198, 40358, 1359, 14884, 11271, 24682, 11, 2421, 7, 4468, 18, 705, 21125, 12, 3487, 26, 32, 885, 56453, 79678, 1359, 27414, 198, 1999, 11, 26833, 17995, 6709, 51526, 28589, 44, 76052, 1359, 60332, 17469, 19346, 22676, 59440, 198, 87708, 398, 11, 1774, 7, 5162, 22, 705, 2148, 12, 5958, 26, 8468, 10118, 648, 41, 5168, 306, 5808, 22029, 13, 1359, 6450, 53, 2223, 438, 198, 14884, 39699, 258, 34004, 17098, 438, 8284, 5481, 17098, 72337, 1073, 777, 35353, 77713, 11, 23175, 198, 24137, 11, 5162, 24, 12, 6028, 1359, 53, 2223, 438, 14884, 39699, 11, 20473, 1691, 85298, 13, 1627, 2855, 1197, 8078, 28112, 67, 13, 512, 31912, 9577, 2000, 1548, 64, 72891, 39699, 11, 4468, 20, 4390, 5495, 1196, 277, 1466, 54, 82276, 12711, 1359, 36, 10629, 22530, 5848, 21829, 811, 16648, 6852, 1820, 2149, 385, 936, 7058, 28491, 1073, 14884, 438, 35, 56407, 33099, 11528, 1359, 34746, 44594, 1073, 36, 10629, 22530, 7058, 2508, 11, 16, 7, 4468, 17, 705, 3076, 12, 5728, 627, 1227, 1196, 82276, 12711, 438, 44297, 1359, 791, 9207, 1073, 51830, 2508, 5233, 438, 38, 885, 1236, 484, 4910, 1359, 14884, 198, 40882, 1527, 26777, 50307, 1516, 1359, 258, 54, 920, 1345, 66, 42, 2176, 11, 291, 497, 83166, 1360, 22442, 258, 198, 13613, 55103, 67878, 2630, 11, 220, 5037, 18976, 54567, 34, 5221, 23063, 11, 4468, 19, 705, 604, 13, 16104, 12, 1187, 627, 2397, 815, 2176, 27014, 21119, 2000, 14884, 17706, 37, 16164, 9679, 60, 4468, 23, 12, 6086], "source": "0xBreath/holistic-books"}
{"text": "/Minerals.html 3/4RDA:  15 mg, recommended intake 20 to 30 mg daily; therapeutic dose up to 300 mg; best taken together with vitamin B6. Diets low\nin protein and high in \ufb01ber, phytates, calcium, fat and copper may decease the absorption of zinc. Increased zinc is needed with\ncalcium or magnesium supplements, and during chronic infections, convalescence and stress.\nDEFICIENCY  SYMPT OMS:  Skin: acne, boils, burns, leg ulcers, parakeratosis (horny red skin), poor wound healing, psoriasis, stretch\nmarks. Hair: brittle, coarse, dandruf f, falling, lacks pigment. Nails: white spots and bands. Eyes: keratitis (in\ufb02ammations or lesions of\nthe cornea), night blindness, retinal detachment. Taste and smell lost or distorted, mouth canker. Sexual problems: male sex organs\nunderdeveloped, prostate enlarged, delayed sexual maturity, menstruation retarded, irregular, sterility. Poor growth, dwar\ufb01sm. Body\nand breath odor, nausea (pregnancy). Poor circulation, cold extremities, fainting, heart infarct, sickle-cell anemia. Cancer, diabetes,\nepilepsy, gastric and duodenal ulcers, in\ufb02ammation of the intestines (Crohn's disease), joint pains (especially knee and hip), liver\ncirrhosis/alcoholism, toxemia. Mental problems, increased emotionalism, hyperactivity, learning disorders, autism, schizophrenia.\nLoss of appetite, anorexia nervosa, multiple allergies. For details on using zinc to overcome various diseases see\nhttps://food.ndtv.com/health/8-signs-of-zinc-de\ufb01ciency-and-how-to-cure-it-1691863.\nSOURCES:  Oysters, herrings and sardines, kelp, seafood, oatmeal, liver, pumpkin seeds, sprouted seeds.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:38 PM Health-Science-Spirit - Minerals\nhttps://health-science-spirit.com/Healing_Foods/Minerals.html 4/4<|eot_id|><|begin_of_text|>The Eye of Revelation by \nPETER KELDER     \n  Single Copies $2.00 Postpaid \nSend all orders direct to \nTHE NEW ERA PRESS \nDrawer 151 \nBurbank, California \nCopyright 1939 by PETER KELDERForeword \n\u201cTHE EYE OF REVELATION?\u201d is truly a revelation. It re- \nveals to you information which has been known and used by men \nin far-distant lands for more than 25 centuries, but which is now \navailable to you for the first time. Information which has been \nthoroughly tried and tested and which has been proven beyond a \ndoubt to be the greatest gift ever bestowed on man in this material \nplane of existence. Information that will stem the tide of pre- \nmature old age with its attendant weaknesses and senility. \nThis is the information for which Ponce de Leon, and thou- \nsands of others down through the ages, would have given all they \npossessed: for with such information they quickly could have re- \ngained all that they had paid and more. \n\u201cTHE EYE OF REVELATION\u201d produces remarkable mental \nand physical rejuvenation within a month. So much so, in fact. \nthat one gains new hope and enthusiasm with which to carry on. \nHowever, the greatest results come after the tenth week. When \nyou stop to consider that the average man has endured his afflic- \ntions from 30 to 50 years, to obtain such amazing results in such a \nshort time as ten weeks sounds almost miraculous. \nThere is positively no limit to the improvement and progress \none can make with this information. As long as you live and prac- \ntice \"THE EYE OF REVELATION\u201d you will get more gratify- \nresults. Not only will they be manifested in the material, but \nif the fortunate individual so desires he may improve his mental \nworld as well as all the other worlds to which man is heir. \nMOST IMPORTANT: The information given in \u201cTHE \nEYE OF REVELATION\u201d was, for twenty-five centuries, con- \nfined strictiy to men, Now, to the surprise and delight of all \nconcerned, it has been found that women, too; get equally beneficial \nand amazing results. Now, after this long period of waiting every \nadult, man or woman, can go on to grand and glorious things. \nregardless of age, environment, or circumstances. \nGet started at once on the marvelous work of REJUVENA- \nTION. TRANSMUTATION, and YOUTHIFICATION. May \nsuccess. health, energy, power, vigor, virility, and LIFE follow \nyour footsteps forever. \n  THE PUBLISHERS.THE EYE OF REVELATION \u2014By\u2014 \nPETER KELDER \n2 \nPART ONE \nOne afternoon I dropped into the Travelers Club to escape \na sudden shower, and while seated in an easy chair waiting for \nit to clear up I fell into a conversation with a most interesting \nold gentleman; one who, although I did not know it then, was \ndestined to change the whole course of my life. I call him an \nold man for that is exactly what he was. In his late sixties, \nhe looked every year his age. He was thin and stooped, and \nwhen he walked leaned heavily on his cane. \nIt developed that he was a retired British army officer, \nwho had likewise seen service in the diplomatic corps of the \nCrown. There were few accessible places on the globe to which \nColonel Bradford, as I shall call him, although that was not his \ntrue name, had not, at some time or other in his life, paid a \nvisit, and warming under my attention he related incidents in \nhis travels which were highly entertaining. Needless to say I \nspent an interesting and profitable afternoon listening to him. \nThis was some years ago. We met often after that and got \nalong famously. Many evenings, either at his quarters or at \nmine, we discussed and discoursed until long past midnight. \nIt was on one of these occasions 1 became possessed of a \nfeeling that Colonel Bradford wanted to tell me something of \nimportance. Something close to his heart which was difficult \nfor him to talk about. By using all the tact and diplomacy at \nmy command I succeeded in making him understand that I \nshould be happy to help him in any way possible, and that if he \ncared to tell me what was on his mind I would keep it in strict \nconfidence. Slowly at first, and then with increased trust \nhe began to talk. \nWhile stationed in India some years ago, Colonel Bradford, \nfrom time to time, came in contact with wandering natives \nfrom the remote fastnesses of the country. He heard many \ninteresting tales of the life and customs of the country. One \nstory, which interested him strangely, he heard quite a number \nof times, and always from natives who inhabited a particular \n\u20143\u2014district. Those from the other districts seemed never to have \nheard it. \nIt concerned a group of Lamas or Tibetan priests who, \napparently, had discovered \u201cThe Fountain of Youth.\u201d The \nnatives told of old men who had mysteriously regained health \nand strength, vigor and virility shortly after entering a certain \nLamasery; but where this particular place was none seemed \nexactly to know. \nLike so many other men, Colonel Bradford had become old \nat 40, and had not been getting any younger as the years \nrolled by. Now the more he heard this tale of \u201cThe Fountain \nof Youth\u201d the more he became convinced that such a place and \nsuch men actually existed. He began to gather information \non directions, character of the country, climate, and various \nother tid-bits that might help him locate the spot; for from \nthen on there dwelt in the back of his mind a desire to find \nthis \u201cFountain of Youth.\u201d \nThis desire, he told me, had now grown so powerful that he \nhad determined to return to India and start in earnest a quest \nfor the retreat of these young-old men; and he wanted me to \ngo with him. Frankly, by the time he had finished telling me \nthis fantastic story I, too, was convinced of its truth, and was \nhalf-tempted to join him, but finally decided against it. \nSoon he departed, and I consoled myself for not going with \nthe thought that perhaps one should be satisfied to grow old \ngracefully; that perhaps the Colonel was wrong in trying to \nget more out of life than was vouchsafed to other men. And \nyet\u2014a Fountain of Youth!!! What a thrilling idea it was! For \nhis own sake I hoped that the old Colonel might find it. \nMonths passed. In the press of every-day affairs Colonel \nBradford and his \u201cShangri-La\u201d had grown dim in my memory, \nwhen one evening on returning to my apartment, there was a \nletter in the Colonel\u2019s own hand", "token_ids": [14, 6349, 17822, 2628, 220, 18, 14, 19, 49, 6486, 25, 220, 220, 868, 14060, 11, 11349, 23730, 220, 508, 311, 220, 966, 14060, 7446, 26, 37471, 19660, 709, 311, 220, 3101, 14060, 26, 1888, 4529, 3871, 449, 28170, 426, 21, 13, 7923, 1441, 3428, 198, 258, 13128, 323, 1579, 304, 33595, 71831, 655, 11, 1343, 16820, 988, 11, 35719, 11, 8834, 323, 24166, 1253, 31952, 521, 279, 44225, 315, 49601, 13, 62697, 49601, 374, 4460, 449, 198, 27684, 2411, 477, 61933, 33690, 11, 323, 2391, 21249, 30020, 11, 5804, 3916, 36634, 323, 8631, 627, 13963, 75176, 43558, 220, 16466, 44, 2898, 507, 4931, 25, 220, 28049, 25, 46905, 11, 90055, 11, 44154, 11, 2531, 8725, 17254, 11, 1370, 4506, 266, 10934, 320, 51984, 88, 2579, 6930, 705, 8009, 27653, 21730, 11, 4831, 93003, 11, 14841, 198, 15914, 13, 26781, 25, 95749, 11, 50347, 11, 294, 74976, 1739, 282, 11, 16054, 11, 37856, 77678, 13, 452, 6341, 25, 4251, 19300, 323, 21562, 13, 43096, 25, 34801, 82801, 320, 258, 171, 120912, 8836, 811, 477, 63324, 315, 198, 1820, 1867, 33252, 705, 3814, 85515, 11, 2160, 992, 100177, 13, 59081, 323, 22843, 5675, 477, 62236, 11, 11013, 649, 7197, 662, 39767, 5435, 25, 8762, 1877, 36853, 198, 8154, 16219, 291, 11, 47447, 74117, 11, 23540, 7392, 48261, 1174, 54630, 4090, 98459, 11, 42408, 1174, 22562, 1429, 662, 45773, 6650, 11, 71143, 171, 71831, 3647, 13, 14285, 198, 438, 11745, 54097, 11, 61880, 320, 30585, 77, 6709, 570, 45773, 35855, 11, 9439, 6000, 1385, 11, 38678, 287, 11, 4851, 4225, 277, 302, 11, 14363, 273, 33001, 459, 22689, 13, 26211, 1174, 20335, 345, 752, 458, 46246, 1174, 89385, 323, 3930, 55836, 278, 8725, 17254, 11, 304, 171, 120912, 8836, 367, 315, 279, 39408, 1572, 320, 96141, 25105, 596, 8624, 705, 10496, 51266, 320, 36046, 22095, 323, 18638, 705, 26587, 198, 58132, 41196, 10934, 53220, 11353, 2191, 11, 41569, 22689, 13, 38895, 5435, 11, 7319, 14604, 2191, 11, 17508, 7323, 1174, 6975, 24673, 11, 38281, 11, 58533, 627, 40938, 315, 38575, 11, 459, 461, 68294, 20233, 12252, 11, 5361, 58742, 13, 1789, 3649, 389, 1701, 49601, 311, 23075, 5370, 19338, 1518, 198, 2485, 1129, 14239, 25093, 23001, 662, 884, 14, 12393, 14, 23, 29053, 82, 8838, 9319, 2910, 6953, 171, 71831, 5979, 2301, 9976, 58523, 4791, 1824, 554, 38611, 12, 11739, 9714, 18, 627, 50, 49548, 25, 220, 507, 100163, 11, 55839, 826, 323, 274, 569, 1572, 11, 597, 1290, 11, 53405, 11, 72754, 42880, 11, 26587, 1174, 50625, 19595, 11, 8314, 19042, 19595, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 1987, 5975, 6401, 12, 36500, 6354, 53829, 482, 84886, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 14, 6349, 17822, 2628, 220, 19, 14, 19, 128009, 128000, 791, 28929, 315, 76607, 555, 720, 47, 20856, 735, 2818, 11645, 11187, 220, 11579, 80668, 400, 17, 13, 410, 3962, 35778, 720, 11764, 682, 10373, 2167, 311, 720, 17673, 16560, 45120, 74919, 720, 24395, 220, 9690, 720, 33, 9225, 1201, 11, 7188, 720, 13857, 220, 7285, 24, 555, 393, 20856, 735, 2818, 11645, 11339, 1178, 720, 2118, 17673, 469, 60744, 3083, 3680, 12073, 3579, 12671, 374, 9615, 264, 40010, 13, 1102, 312, 12, 720, 588, 1147, 311, 499, 2038, 902, 706, 1027, 3967, 323, 1511, 555, 3026, 720, 258, 3117, 1773, 11451, 12098, 369, 810, 1109, 220, 914, 24552, 11, 719, 902, 374, 1457, 720, 10547, 311, 499, 369, 279, 1176, 892, 13, 8245, 902, 706, 1027, 720, 339, 14776, 398, 6818, 323, 12793, 323, 902, 706, 1027, 17033, 7953, 264, 720, 67, 5599, 83, 311, 387, 279, 12474, 8352, 3596, 95829, 389, 893, 304, 420, 3769, 720, 19563, 315, 14209, 13, 8245, 430, 690, 19646, 279, 43038, 315, 864, 12, 720, 76, 1598, 2362, 4325, 449, 1202, 65022, 44667, 323, 6252, 1429, 13, 720, 2028, 374, 279, 2038, 369, 902, 393, 13486, 409, 21605, 11, 323, 34223, 12, 720, 82, 2914, 315, 3885, 1523, 1555, 279, 17051, 11, 1053, 617, 2728, 682, 814, 720, 9007, 22456, 25, 369, 449, 1778, 2038, 814, 6288, 1436, 617, 312, 12, 720, 70, 2692, 682, 430, 814, 1047, 7318, 323, 810, 13, 720, 2118, 17673, 469, 60744, 3083, 3680, 12073, 3579, 863, 19159, 23649, 10723, 720, 438, 7106, 73484, 367, 2949, 264, 2305, 13, 2100, 1790, 779, 11, 304, 2144, 13, 720, 9210, 832, 20192, 502, 3987, 323, 36232, 449, 902, 311, 6920, 389, 13, 720, 11458, 11, 279, 12474, 3135, 2586, 1306, 279, 56766, 2046, 13, 3277, 720, 9514, 3009, 311, 2980, 430, 279, 5578, 893, 706, 56224, 813, 3611, 416, 12, 720, 83, 919, 505, 220, 966, 311, 220, 1135, 1667, 11, 311, 6994, 1778, 8056, 3135, 304, 1778, 264, 720, 8846, 892, 439, 5899, 5672, 10578, 4661, 91813, 13, 720, 3947, 374, 40646, 912, 4017, 311, 279, 16048, 323, 5208, 720, 606, 649, 1304, 449, 420, 2038, 13, 1666, 1317, 439, 499, 3974, 323, 61986, 12, 720, 83, 560, 330, 17673, 469, 60744, 3083, 3680, 12073, 3579, 863, 499, 690, 636, 810, 8902, 1463, 12, 720, 8234, 13, 2876, 1193, 690, 814, 387, 79754, 304, 279, 3769, 11, 719, 720, 333, 279, 40510, 3927, 779, 32097, 568, 1253, 7417, 813, 10723, 720, 14957, 439, 1664, 439, 682, 279, 1023, 24800, 311, 902, 893, 374, 51543, 13, 720, 88178, 68240, 25, 578, 2038, 2728, 304, 1054, 17673, 720, 36, 60744, 3083, 3680, 12073, 3579, 863, 574, 11, 369, 17510, 36399, 24552, 11, 390, 12, 720, 69, 1619, 7452, 16618, 311, 3026, 11, 4800, 11, 311, 279, 13051, 323, 18454, 315, 682, 720, 444, 29644, 291, 11, 433, 706, 1027, 1766, 430, 3278, 11, 2288, 26, 636, 18813, 24629, 720, 438, 8056, 3135, 13, 4800, 11, 1306, 420, 1317, 4261, 315, 8748, 1475, 720, 68956, 11, 893, 477, 5333, 11, 649, 733, 389, 311, 6800, 323, 44308, 2574, 13, 720, 1610, 30920, 315, 4325, 11, 4676, 11, 477, 13463, 13, 720, 1991, 3940, 520, 3131, 389, 279, 81292, 990, 315, 3680, 41, 23042, 77905, 12, 720, 60459, 13, 41447, 9691, 1406, 3579, 11, 323, 816, 41627, 23721, 13, 3297, 720, 5748, 13, 2890, 11, 4907, 11, 2410, 11, 56022, 11, 9043, 1429, 11, 323, 61094, 1833, 720, 22479, 60802, 16058, 13, 720, 220, 3247, 393, 14451, 1669, 3087, 50, 844, 1837, 469, 60744, 3083, 3680, 12073, 3579, 2001, 1383, 2345, 720, 47, 20856, 735, 2818, 11645, 720, 17, 720, 34590, 25002, 720, 4054, 13658, 358, 12504, 1139, 279, 18589, 388, 10349, 311, 12731, 720, 64, 11210, 17639, 11, 323, 1418, 47413, 304, 459, 4228, 10716, 8748, 369, 720, 275, 311, 2867, 709, 358, 11299, 1139, 264, 10652, 449, 264, 1455, 7185, 720, 820, 46229, 26, 832, 889, 11, 8051, 358, 1550, 539, 1440, 433, 1243, 11, 574, 720, 5086, 1619, 311, 2349, 279, 4459, 3388, 315, 856, 2324, 13, 358, 1650, 1461, 459, 720, 820, 893, 369, 430, 374, 7041, 1148, 568, 574, 13, 763, 813, 3389, 4848, 29646, 11, 720, 383, 7111, 1475, 1060, 813, 4325, 13, 1283, 574, 15792, 323, 43132, 16771, 11, 323, 720, 9493, 568, 15203, 55939, 17345, 389, 813, 63335, 13, 720, 2181, 8040, 430, 568, 574, 264, 22311, 8013, 13695, 9640, 11, 720, 14965, 1047, 39022, 3970, 2532, 304, 279, 34616, 34922, 315, 279, 720, 34, 4935, 13, 2684, 1051, 2478, 15987, 7634, 389, 279, 24867, 311, 902, 720, 89765, 301, 60929, 11, 439, 358, 4985, 1650, 1461, 11, 8051, 430, 574, 539, 813, 720, 1904, 836, 11, 1047, 539, 11, 520, 1063, 892, 477, 1023, 304, 813, 2324, 11, 7318, 264, 720, 28560, 11, 323, 24808, 1234, 856, 6666, 568, 5552, 24455, 304, 720, 26301, 35292, 902, 1051, 7701, 30311, 13, 83383, 311, 2019, 358, 720, 95464, 459, 7185, 323, 34235, 13658, 14624, 311, 1461, 13, 720, 2028, 574, 1063, 1667, 4227, 13, 1226, 2322, 3629, 1306, 430, 323, 2751, 720, 39393, 51287, 13, 9176, 59938, 11, 3060, 520, 813, 32573, 477, 520, 720, 6095, 11, 584, 14407, 323, 2624, 2530, 291, 3156, 1317, 3347, 33433, 13, 720, 2181, 574, 389, 832, 315, 1521, 25975, 220, 16, 6244, 43890, 315, 264, 720, 1897, 20659, 430, 52798, 60929, 4934, 311, 3371, 757, 2555, 315, 720, 475, 685, 13, 25681, 3345, 311, 813, 4851, 902, 574, 5107, 720, 2000, 1461, 311, 3137, 922, 13, 3296, 1701, 682, 279, 14413, 323, 62340, 520, 720, 2465, 3290, 358, 26399, 304, 3339, 1461, 3619, 430, 358, 720, 5562, 387, 6380, 311, 1520, 1461, 304, 904, 1648, 3284, 11, 323, 430, 422, 568, 720, 66, 1636, 311, 3371, 757, 1148, 574, 389, 813, 4059, 358, 1053, 2567, 433, 304, 7452, 720, 83029, 13, 39247, 398, 520, 1176, 11, 323, 1243, 449, 7319, 7095, 720, 383, 6137, 311, 3137, 13, 720, 8142, 63620, 304, 6890, 1063, 1667, 4227, 11, 52798, 60929, 11, 720, 1527, 892, 311, 892, 11, 3782, 304, 3729, 449, 55063, 68473, 720, 1527, 279, 8870, 5043, 2136, 288, 315, 279, 3224, 13, 1283, 6755, 1690, 720, 88657, 37565, 315, 279, 2324, 323, 35869, 315, 279, 3224, 13, 3861, 720, 27583, 11, 902, 8173, 1461, 70706, 11, 568, 6755, 5115, 264, 1396, 720, 1073, 3115, 11, 323, 2744, 505, 68473, 889, 70598, 264, 4040, 720, 2345, 18, 2345, 36491, 13, 13266, 505, 279, 1023, 27536, 9508, 2646, 311, 617, 720, 55603, 433, 13, 720, 2181, 11920, 264, 1912, 315, 445, 29189, 477, 73074, 42963, 889, 11, 720, 680, 31227, 11, 1047, 11352, 1054, 791, 78324, 315, 30160, 2029, 578, 720, 77, 5983, 3309, 315, 2362, 3026, 889, 1047, 24212, 13610, 86025, 2890, 720, 438, 8333, 11, 56022, 323, 9043, 1429, 20193, 1306, 16661, 264, 3738, 720, 43, 29189, 727, 26, 719, 1405, 420, 4040, 2035, 574, 7000, 9508, 720, 327, 33839, 311, 1440, 13, 720, 13246, 779, 1690, 1023, 3026, 11, 52798, 60929, 1047, 3719, 2362, 720, 266, 220, 1272, 11, 323, 1047, 539, 1027, 3794, 904, 14992, 439, 279, 1667, 720, 21621, 555, 13, 4800, 279, 810, 568, 6755, 420, 24162, 315, 1054, 791, 78324, 720, 1073, 30160, 863, 279, 810, 568, 6244, 22954, 430, 1778, 264, 2035, 323, 720, 21470, 3026, 3604, 25281, 13, 1283, 6137, 311, 9762, 2038, 720, 263, 18445, 11, 3752, 315, 279, 3224, 11, 10182, 11, 323, 5370, 720, 1605, 13413, 1481, 1220, 430, 2643, 1520, 1461, 25539, 279, 7858, 26, 369, 505, 720, 3473, 389, 1070, 14156, 3903, 304, 279, 1203, 315, 813, 4059, 264, 12876, 311, 1505, 720, 576, 1054, 37, 35624, 315, 30160, 2029, 720, 2028, 12876, 11, 568, 3309, 757, 11, 1047, 1457, 15042, 779, 8147, 430, 568, 720, 32345, 11075, 311, 471, 311, 6890, 323, 1212, 304, 55349, 264, 2271, 720, 2000, 279, 31114, 315, 1521, 3995, 6418, 3026, 26, 323, 568, 4934, 757, 311, 720, 3427, 449, 1461, 13, 9454, 398, 11, 555, 279, 892, 568, 1047, 8220, 11890, 757, 720, 576, 14964, 3446, 358, 11, 2288, 11, 574, 22954, 315, 1202, 8206, 11, 323, 574, 720, 38106, 12, 4307, 291, 311, 5249, 1461, 11, 719, 5616, 6773, 2403, 433, 13, 720, 67196, 568, 56696, 11, 323, 358, 390, 708, 839, 7182, 369, 539, 2133, 449, 720, 1820, 3463, 430, 8530, 832, 1288, 387, 20097, 311, 3139, 2362, 720, 911, 580, 3725, 26, 430, 8530, 279, 52798, 574, 5076, 304, 4560, 311, 720, 456, 810, 704, 315, 2324, 1109, 574, 348, 3102, 82, 2642, 291, 311, 1023, 3026, 13, 1628, 720, 47492, 29096, 78324, 315, 30160, 12340, 3639, 264, 57399, 4623, 433, 574, 0, 1789, 720, 26301, 1866, 25491, 358, 26253, 430, 279, 2362, 52798, 2643, 1505, 433, 13, 720, 60284, 5946, 13, 763, 279, 3577, 315, 1475, 11477, 22747, 52798, 720, 62881, 8350, 323, 813, 1054, 2059, 526, 462, 95016, 863, 1047, 15042, 5213, 304, 856, 5044, 11, 720, 9493, 832, 11714, 389, 13758, 311, 856, 13455, 11, 1070, 574, 264, 720, 9638, 304, 279, 52798, 753, 1866, 1450], "source": "0xBreath/holistic-books"}
{"text": "OceanofPDF.com10th Verse\nCarrying body and soul\nand embracing the one,\ncan you avoid separation?\n \nCan you let your body become\nas supple as a newborn child\u2019 s?\nIn the opening and shutting of heaven\u2019 s gate,\ncan you play the feminine part?\n \nCan you love your people\nand govern your domain\nwithout self-importance?\n \nGiving birth and nourishing;\nhaving, yet not possessing;\nworking, yet not taking cr edit;\nleading without contr olling or dominating.\n \nOne who heeds this power\nbrings the T ao to this very earth.\nThis is the primal virtue.\nOceanofPDF.comLiving Oneness\nThis verse of the Tao Te Ching examines the paradoxical nature of life on\nEarth. Lao-tzu encourages the attainment of comfort with the seemingly\nincompatible opposites of body and soul, which form the basis of our daily\nlife. W e are connected to the power of the eternal Tao, while simultaneously\nbeing in a mortal physique. As we take on this seemingly ambiguous\nstance, we begin to see the world revealed as flawless. Everything that\nseems to be absolute is an opportunity to recognize its paradoxical reality.\nThis teaching takes the form of a series of questions: Can an adult body\nwith all of the conditions inher ent in the aging process\u2014such as stiffness,\nsoreness, limitat ions caused by aching joints, and so on\u2014be as supple as a\nnewborn\u2019 s? Is it possible to be someone who works and strugg les and still\nbe the feminine spirit, birthing  creation? Can one succeed in these and\nsimilar ways and still be free of feelings of self-importance? Is it possible to\nstay true to the Tao without allowing ego to dominate, yet successfully\nfunction in an ego-dominated world?\nThis 10th verse promotes a way of living that is guided by the power of\n\u201cembracing the one\u201d when the illusion of duality appears more powerful.\nRead Hafiz\u2019 s writing on this subject thousands of years after the Tao Te\nChing was written:\nOnly\n \nThat Illumined\nOne\n \nWho keeps\nSeducing the formless into form\n \nHad the charm to win my\nHeart. \nOnly a Perfect One\n \nWho is always\nLaughing at the wor d\nTwo\n \nCan make you know\n \nOf\n \nLove.\nOur origin cannot be split, yet we\u2019re in a world that all too often  seems to\nreject the perfect oneness that is the Tao. We can personally live the Tao by\nsuspending our belief in oppos ites and reactivating our awareness of its\nunity\u2014that is, we can surrender ego and be in this world, without being of\nit.\nThis is my interpretation of Lao-tzu\u2019 s advice from his 2,500-year -old\nperspective:\nEmbrace oneness by seeing yourself in everyone you encounter.\nRather than having judgmental thoughts about those whom you regard as\nseparate or different, view others as an extension of yourself. This will\ndiminish self-importance and unite you with what Lao-tzu calls \u201cthe primal\nvirtue.\u201d Letting go of ego-dominated thoughts lets you sense the oneness\nthat you share with others; thus, you give yourself the opportunity to feel a\npart of the all-embracing T ao.\nPractice inner awareness whenever you feel yourself about to criticize\nanyone or any group. News reports designed to encourage your sense of\nseparateness or superiority in relation to others can be a perfect time to do\nthis: Find yourself as one of them. In situatio ns where you\u2019re expected tohate an assumed enemy, stop yourself from these judgments and walk an\nimaginary mile (or two) in their shoes. Do so with all forms of life, even the\nplant world. See yourself in everyone and all creations, noting the Tao in\nthis simple observation: We are the world.\nTake pleasur e from what you possess without being attached to these\nthings.\nLet go of your identification with your stuff and with your\naccomplishments. Try instead to enjoy what you do and all that flows into\nyour life simply for the pleasure of doing and observing the flow itself. You\nliterally own nothing and no one: All that is comp osed will decompose; all\nthat is yours will leave and beco me someone else\u2019s. So step back a bit and\nallow yourself to be an observer of this world of form. Becoming a\ndetached witness will put you into a state of bliss, while loosening your\ntight grip on all of your possessions. It is in this releasing process that you\u2019ll\ngain the freedom to live out what the T ao is always teaching by example.\nDo the T ao Now\nToday, practice seeing oneness where you\u2019ve previously seen \u201ctwoness\u201d\n(separation). Feel the invisible energy that beats your heart, and then notice\nit beatin g the heart of every living creature all at once. Now feel the\ninvisible energy that allows you to think, and sense it doing the same for\nevery being currently alive.\nContemplate these words from the Gospel of Thomas: \u201cHis disciples said\nto him, \u2018When will the Kingdo m come?\u2019 Jesus said, \u2018It will not come by\nlooking outward. It will not say \u201cBehold, this side\u201d or \u201cBehold, that one.\u201d\nRather, the Kingdom of the Father is spread out upon the earth, and men do\nnot see it.\u2019\u201d Today, know that practicing oneness thinking will help you see\nthat Kingdom.\nOceanofPDF.com11th Verse\nThirty spokes conver ge upon a single hub;\nit is on the hole in the center that\nthe use of the cart hinges.\n \nShape clay into a vessel;\nit is the space within that makes it useful.\nCarve fine doors and windows,\nbut the r oom is useful in its emptiness.\n \nThe usefulness of what is\ndepends on what is not.\nOceanofPDF.comLiving from the Void\nIn this thought-provoking 11th verse of the Tao Te Ching, Lao-tzu cites\nthe value of an emptiness that often goes unnoticed. He explains this idea\nwith images of the hole in the center of a hub, the space within a clay\nvessel, and the interior area of a room, concluding that \u201cthe usefulness of\nwhat is depends on what is not.\u201d In other words, separated parts lack the\nusefulness that the center contributes. This passage invites us to live from\nthe invisible void that\u2019s at the core of our being; that is, to change how we\nthink about it.\nConsider the paradoxical term nonbeing as you ponder your own\nbeingness. You\u2019re comprised of bones, organs, and rivers of fluids that are\nencapsulated by a huge sheet of skin molded to hold you together. There\u2019 s\ndefinitely a distinctive quality of beingness that is \u201cyou\u201d in this arrangement\nof bodily parts\u2014yet if it were possible to disassemble you and lay all of\nyour still-functioning physical components on a blanket, there would be no\nyou. Although all of the parts would be there, their usefulness depends on a\nnonbeingness, or in Lao-tzu\u2019 s words, \u201cwhat is not.\u201d\nImagine lining up the walls of the room you\u2019re presently in, with all of the\nelements present: Without the space of the center, it\u2019s no longer a room,\neven though everything else is the same. A clay pot is not a pot without the\nemptiness that the clay encapsulates. A house is not a house if there is no\ninner space for the exterior to enclose.\nA composer once told me that the silence from which each note emer ges\nis more important than the note itself. He said that it\u2019s the empty space\nbetween the notes that literally allows the music to be music\u2014if there\u2019 s no\nvoid, there\u2019 s only continuous sound. You can apply this subtle  awareness to\neverything that you experience in your daily life. Ask yourself what makes\na tree, a tree. The bark? The branches? The roots? The leaves? All of these\nthings are what is. And all of them  do not constitute a tree. What\u2019 s needed\nto have a tree is what is not\u2014 an impe rceptible, invisible life force that\neludes your five senses. You can cut and carve and search the cells of a tree\nendlessly and you\u2019ll never capture it.In the first line of this verse, that hole in the center that\u2019s necessary for the\nmovement of the wheel can be likened to the void that\u2019s vital for you to\nmove through in your life. You have an inner state of nonbeing at your\ncenter, so take note of what is visible (your body) as well as the invisible\nessence that your existence depends upon.. the T ao part of you.\nThe following is what I hear Lao-tzu saying to you regarding this concept\nof living in the void in today\u2019 s world:\nYour imper ceptible center is your vital essence.\nTake the time to shift your attention to the so-called nothingness that is\nyour essence. What does it beckon you toward? The space emanates from\nthe invisibleness that\u2019s responsible for all of creation, and the thoughts that\nemer ge from your inner self are pure love and kindness.\nYour inner nonbeingness isn\u2019t a separate part of you, so seek that\nmysterious center and explore it. Perhaps think of it as a space contained by\nyour physical self, from which all of your thoughts and perceptions flow\ninto the world. Rather than trying to have positive, loving notions, simply\nbe sensitive to the essence of your beingness. The way of the T", "token_ids": [97283, 1073, 24317, 662, 884, 605, 339, 85168, 198, 9028, 28609, 2547, 323, 13836, 198, 438, 56501, 279, 832, 345, 4919, 499, 5766, 25768, 5380, 720, 6854, 499, 1095, 701, 2547, 3719, 198, 300, 1043, 698, 439, 264, 46397, 1716, 529, 274, 5380, 644, 279, 8736, 323, 51126, 315, 23070, 529, 274, 18618, 345, 4919, 499, 1514, 279, 46284, 961, 5380, 720, 6854, 499, 3021, 701, 1274, 198, 438, 2633, 701, 8106, 198, 30096, 659, 54415, 685, 5380, 720, 97602, 7342, 323, 46798, 11218, 280, 69666, 11, 3686, 539, 60662, 280, 21837, 11, 3686, 539, 4737, 1589, 4600, 280, 21307, 2085, 6155, 297, 657, 287, 477, 68366, 627, 720, 4054, 889, 568, 6910, 420, 2410, 198, 1347, 826, 279, 350, 15190, 311, 420, 1633, 9578, 627, 2028, 374, 279, 87281, 35460, 627, 97283, 1073, 24317, 662, 884, 45605, 1952, 24639, 198, 2028, 33487, 315, 279, 60608, 2722, 921, 287, 49095, 279, 52313, 950, 7138, 315, 2324, 389, 198, 44924, 13, 445, 3524, 2442, 26738, 37167, 279, 93965, 315, 6981, 449, 279, 23490, 198, 258, 35942, 8081, 3695, 315, 2547, 323, 13836, 11, 902, 1376, 279, 8197, 315, 1057, 7446, 198, 14789, 13, 468, 384, 527, 8599, 311, 279, 2410, 315, 279, 35825, 60608, 11, 1418, 25291, 198, 35214, 304, 264, 49972, 64441, 13, 1666, 584, 1935, 389, 420, 23490, 55861, 198, 1333, 11, 584, 3240, 311, 1518, 279, 1917, 10675, 439, 69616, 13, 20696, 430, 198, 325, 12116, 311, 387, 10973, 374, 459, 6776, 311, 15641, 1202, 52313, 950, 8903, 16853, 2028, 12917, 5097, 279, 1376, 315, 264, 4101, 315, 4860, 25, 3053, 459, 6822, 2547, 198, 4291, 682, 315, 279, 4787, 15517, 1218, 304, 279, 30084, 1920, 2345, 21470, 439, 70334, 345, 82, 461, 2136, 11, 4017, 266, 65125, 9057, 555, 264, 28075, 35358, 11, 323, 779, 389, 2345, 1395, 439, 1043, 698, 439, 264, 198, 943, 16381, 529, 274, 30, 2209, 433, 3284, 311, 387, 4423, 889, 4375, 323, 8089, 3625, 323, 2103, 198, 1395, 279, 46284, 9090, 11, 15606, 1626, 220, 9886, 30, 3053, 832, 12265, 304, 1521, 323, 198, 65387, 5627, 323, 2103, 387, 1949, 315, 16024, 315, 659, 54415, 685, 30, 2209, 433, 3284, 311, 198, 60021, 837, 311, 279, 60608, 2085, 10923, 37374, 311, 41836, 11, 3686, 7946, 198, 1723, 304, 459, 37374, 90723, 1917, 5380, 2028, 220, 605, 339, 33487, 39990, 264, 1648, 315, 5496, 430, 374, 33687, 555, 279, 2410, 315, 198, 2118, 60163, 4628, 279, 832, 863, 994, 279, 41919, 315, 294, 10965, 8111, 810, 8147, 627, 4518, 473, 2642, 450, 529, 274, 4477, 389, 420, 3917, 9214, 315, 1667, 1306, 279, 60608, 2722, 198, 1163, 287, 574, 5439, 512, 7456, 27907, 4897, 61720, 1619, 198, 4054, 27907, 15546, 13912, 198, 50, 25802, 287, 279, 1376, 1752, 1139, 1376, 27907, 56568, 279, 32353, 311, 3243, 856, 198, 46484, 13, 720, 7456, 264, 24118, 3861, 27907, 15546, 374, 2744, 198, 84967, 287, 520, 279, 4191, 294, 198, 11874, 27907, 6854, 1304, 499, 1440, 27907, 2173, 27907, 29351, 627, 8140, 6371, 4250, 387, 6859, 11, 3686, 584, 3207, 304, 264, 1917, 430, 682, 2288, 3629, 220, 5084, 311, 198, 48096, 279, 4832, 389, 24639, 430, 374, 279, 60608, 13, 1226, 649, 16102, 3974, 279, 60608, 555, 198, 86521, 29310, 1057, 16801, 304, 8081, 433, 288, 323, 312, 9035, 1113, 1057, 17985, 315, 1202, 198, 2498, 41128, 374, 11, 584, 649, 32859, 37374, 323, 387, 304, 420, 1917, 11, 2085, 1694, 315, 198, 275, 627, 2028, 374, 856, 23692, 315, 445, 3524, 2442, 26738, 529, 274, 9650, 505, 813, 220, 17, 11, 2636, 4771, 482, 820, 198, 32390, 9262, 512, 2321, 32337, 389, 24639, 555, 9298, 6261, 304, 5127, 499, 13123, 16853, 65002, 1109, 3515, 19971, 278, 11555, 922, 1884, 8884, 499, 5363, 439, 198, 325, 68698, 477, 2204, 11, 1684, 3885, 439, 459, 9070, 315, 6261, 13, 1115, 690, 198, 13223, 18675, 659, 54415, 685, 323, 52696, 499, 449, 1148, 445, 3524, 2442, 26738, 6880, 1054, 1820, 87281, 198, 48481, 361, 2029, 6914, 1303, 733, 315, 37374, 90723, 11555, 15714, 499, 5647, 279, 389, 24639, 198, 9210, 499, 4430, 449, 3885, 26, 8617, 11, 499, 3041, 6261, 279, 6776, 311, 2733, 264, 198, 4581, 315, 279, 682, 37612, 1347, 4628, 350, 15190, 627, 89592, 9358, 17985, 15716, 499, 2733, 6261, 922, 311, 61730, 198, 3852, 606, 477, 904, 1912, 13, 5513, 6821, 6319, 311, 15253, 701, 5647, 315, 198, 325, 1768, 13827, 434, 477, 66732, 304, 12976, 311, 3885, 649, 387, 264, 4832, 892, 311, 656, 198, 576, 25, 7531, 6261, 439, 832, 315, 1124, 13, 763, 10109, 6400, 12548, 1405, 499, 3207, 3685, 105748, 349, 459, 19655, 9354, 1174, 3009, 6261, 505, 1521, 59358, 323, 4321, 459, 198, 29116, 3367, 14929, 320, 269, 1403, 8, 304, 872, 15653, 13, 3234, 779, 449, 682, 7739, 315, 2324, 11, 1524, 279, 198, 21494, 1917, 13, 3580, 6261, 304, 5127, 323, 682, 53862, 11, 27401, 279, 60608, 304, 198, 576, 4382, 22695, 25, 1226, 527, 279, 1917, 627, 18293, 88800, 324, 384, 505, 1148, 499, 15575, 2085, 1694, 12673, 311, 1521, 198, 58174, 627, 10267, 733, 315, 701, 22654, 449, 701, 6392, 323, 449, 701, 198, 73087, 501, 100053, 13, 9934, 4619, 311, 4774, 1148, 499, 656, 323, 682, 430, 28555, 1139, 198, 22479, 2324, 5042, 369, 279, 17069, 315, 3815, 323, 46071, 279, 6530, 5196, 13, 1472, 198, 69191, 750, 1866, 4400, 323, 912, 832, 25, 2052, 430, 374, 1391, 2709, 291, 690, 29602, 2972, 26, 682, 198, 9210, 374, 18821, 690, 5387, 323, 387, 1030, 757, 4423, 775, 753, 13, 2100, 3094, 1203, 264, 2766, 323, 198, 7331, 6261, 311, 387, 459, 22842, 315, 420, 1917, 315, 1376, 13, 32146, 18238, 264, 198, 19842, 3939, 11550, 690, 2231, 499, 1139, 264, 1614, 315, 59045, 11, 1418, 46050, 6147, 701, 198, 75282, 25703, 389, 682, 315, 701, 53635, 13, 1102, 374, 304, 420, 28965, 1920, 430, 499, 4805, 198, 60246, 279, 11542, 311, 3974, 704, 1148, 279, 350, 15190, 374, 2744, 12917, 555, 3187, 627, 5519, 279, 350, 15190, 4800, 198, 15724, 1174, 6725, 9298, 389, 24639, 1405, 499, 4070, 8767, 3970, 1054, 15930, 263, 434, 89874, 10698, 36235, 570, 32833, 279, 30547, 4907, 430, 34427, 701, 4851, 11, 323, 1243, 5406, 198, 275, 9567, 258, 342, 279, 4851, 315, 1475, 5496, 17661, 682, 520, 3131, 13, 4800, 2733, 279, 198, 91851, 4907, 430, 6276, 499, 311, 1781, 11, 323, 5647, 433, 3815, 279, 1890, 369, 198, 30115, 1694, 5131, 13989, 627, 825, 3793, 1521, 4339, 505, 279, 44468, 315, 11355, 25, 1054, 16366, 49260, 1071, 198, 998, 1461, 11, 3451, 4599, 690, 279, 6342, 3055, 296, 2586, 45258, 10811, 1071, 11, 3451, 2181, 690, 539, 2586, 555, 198, 20986, 52046, 662, 1102, 690, 539, 2019, 1054, 10226, 820, 11, 420, 3185, 863, 477, 1054, 10226, 820, 11, 430, 832, 49216, 65002, 1174, 279, 15422, 315, 279, 20941, 374, 9041, 704, 5304, 279, 9578, 11, 323, 3026, 656, 198, 1962, 1518, 433, 14639, 863, 11450, 1174, 1440, 430, 36666, 389, 24639, 7422, 690, 1520, 499, 1518, 198, 9210, 15422, 627, 97283, 1073, 24317, 662, 884, 806, 339, 85168, 198, 92702, 11449, 19873, 3980, 5304, 264, 3254, 19240, 280, 275, 374, 389, 279, 14512, 304, 279, 4219, 430, 198, 1820, 1005, 315, 279, 7558, 80934, 627, 720, 12581, 37148, 1139, 264, 27274, 280, 275, 374, 279, 3634, 2949, 430, 3727, 433, 5505, 627, 9028, 588, 7060, 14365, 323, 11276, 345, 8248, 279, 436, 297, 316, 374, 5505, 304, 1202, 54169, 1918, 627, 720, 791, 76964, 315, 1148, 374, 198, 59047, 389, 1148, 374, 539, 627, 97283, 1073, 24317, 662, 884, 45605, 505, 279, 19743, 198, 644, 420, 3463, 10039, 85, 10979, 220, 806, 339, 33487, 315, 279, 60608, 2722, 921, 287, 11, 445, 3524, 2442, 26738, 58273, 198, 1820, 907, 315, 459, 54169, 1918, 430, 3629, 5900, 78023, 13, 1283, 15100, 420, 4623, 198, 4291, 5448, 315, 279, 14512, 304, 279, 4219, 315, 264, 19240, 11, 279, 3634, 2949, 264, 37148, 198, 85, 36648, 11, 323, 279, 15135, 3158, 315, 264, 3130, 11, 72126, 430, 1054, 1820, 76964, 315, 198, 12840, 374, 14117, 389, 1148, 374, 539, 2029, 763, 1023, 4339, 11, 19180, 5596, 6996, 279, 198, 817, 31514, 430, 279, 4219, 44072, 13, 1115, 21765, 45510, 603, 311, 3974, 505, 198, 1820, 30547, 742, 430, 753, 520, 279, 6332, 315, 1057, 1694, 26, 430, 374, 11, 311, 2349, 1268, 584, 198, 27963, 922, 433, 627, 38275, 279, 52313, 950, 4751, 2536, 35214, 439, 499, 48883, 701, 1866, 198, 35214, 2136, 13, 1472, 3207, 40056, 315, 25896, 11, 36853, 11, 323, 36617, 315, 56406, 430, 527, 198, 967, 2690, 7913, 555, 264, 6908, 11071, 315, 6930, 85760, 311, 3412, 499, 3871, 662, 2684, 529, 274, 198, 755, 7627, 264, 35947, 4367, 315, 1694, 2136, 430, 374, 1054, 9514, 863, 304, 420, 27204, 198, 1073, 48131, 5596, 2345, 47492, 422, 433, 1051, 3284, 311, 834, 70208, 499, 323, 11203, 682, 315, 198, 22479, 2103, 34849, 287, 7106, 6956, 389, 264, 39139, 11, 1070, 1053, 387, 912, 198, 9514, 13, 10541, 682, 315, 279, 5596, 1053, 387, 1070, 11, 872, 76964, 14117, 389, 264, 198, 6414, 35214, 2136, 11, 477, 304, 445, 3524, 2442, 26738, 529, 274, 4339, 11, 1054, 12840, 374, 539, 49216, 52157, 36471, 709, 279, 14620, 315, 279, 3130, 499, 3207, 50801, 304, 11, 449, 682, 315, 279, 198, 22138, 3118, 25, 17586, 279, 3634, 315, 279, 4219, 1174, 433, 753, 912, 5129, 264, 3130, 345, 17206, 3582, 4395, 775, 374, 279, 1890, 13, 362, 37148, 3419, 374, 539, 264, 3419, 2085, 279, 198, 21643, 1918, 430, 279, 37148, 43669, 24031, 13, 362, 3838, 374, 539, 264, 3838, 422, 1070, 374, 912, 198, 4481, 3634, 369, 279, 28362, 311, 3289, 1497, 627, 32, 40550, 3131, 3309, 757, 430, 279, 21847, 505, 902, 1855, 5296, 991, 261, 14748, 198, 285, 810, 3062, 1109, 279, 5296, 5196, 13, 1283, 1071, 430, 433, 753, 279, 4384, 3634, 198, 42967, 279, 8554, 430, 16280, 6276, 279, 4731, 311, 387, 4731, 90863, 1070, 529, 274, 912, 198, 1019, 11, 1070, 529, 274, 1193, 19815, 5222, 13, 1472, 649, 3881, 420, 27545, 220, 17985, 311, 198, 73826, 430, 499, 3217, 304, 701, 7446, 2324, 13, 21069, 6261, 1148, 3727, 198, 64, 5021, 11, 264, 5021, 13, 578, 54842, 30, 578, 23962, 30, 578, 20282, 30, 578, 11141, 30, 2052, 315, 1521, 198, 58174, 527, 1148, 374, 13, 1628, 682, 315, 1124, 220, 656, 539, 35256, 264, 5021, 13, 3639, 529, 274, 4460, 198, 998, 617, 264, 5021, 374, 1148, 374, 539, 2345, 459, 36126, 436, 1512, 1260, 11, 30547, 2324, 5457, 430, 198, 301, 29246, 701, 4330, 38207, 13, 1472, 649, 4018, 323, 80737, 323, 2778, 279, 7917, 315, 264, 5021, 198, 408, 16117, 323, 499, 4805, 2646, 12602, 433, 5450, 279, 1176, 1584, 315, 420, 33487, 11, 430, 14512, 304, 279, 4219, 430, 753, 5995, 369, 279, 198, 62274, 315, 279, 13587, 649, 387, 55385, 291, 311, 279, 742, 430, 753, 16595, 369, 499, 311, 198, 3479, 1555, 304, 701, 2324, 13, 1472, 617, 459, 9358, 1614, 315, 2536, 35214, 520, 701, 198, 3133, 1174, 779, 1935, 5296, 315, 1148, 374, 9621, 320, 22479, 2547, 8, 439, 1664, 439, 279, 30547, 198, 434, 768, 430, 701, 14209, 14117, 5304, 662, 662, 279, 350, 15190, 961, 315, 499, 627, 791, 2768, 374, 1148, 358, 6865, 445, 3524, 2442, 26738, 5605, 311, 499, 9002, 420, 7434, 198, 1073, 5496, 304, 279, 742, 304, 3432, 529, 274, 1917, 512, 7927, 17190, 3846, 418, 1260, 4219, 374, 701, 16595, 28591, 627, 18293, 279, 892, 311, 6541, 701, 6666, 311, 279, 779, 19434, 4400, 2136, 430, 374, 198, 22479, 28591, 13, 3639, 1587, 433, 92186, 263, 499, 9017, 30, 578, 3634, 69239, 988, 505, 198, 1820, 100137, 581, 77319, 430, 753, 8647, 369, 682, 315, 9886, 11, 323, 279, 11555, 430, 198, 41996, 3980, 505, 701, 9358, 659, 527, 10748, 3021, 323, 45972, 627, 7927, 9358, 2536, 35214, 2136, 4536, 1431, 264, 8821, 961, 315, 499, 11, 779, 6056, 430, 198, 76, 97499, 4219, 323, 13488, 433, 13, 19292, 1781, 315, 433, 439, 264, 3634, 13282, 555, 198, 22479, 7106, 659, 11, 505, 902, 682, 315, 701, 11555, 323, 51866, 6530, 198, 18614, 279, 1917, 13, 26848, 1109, 4560, 311, 617, 6928, 11, 21955, 59682, 11, 5042, 198, 1395, 16614, 311, 279, 28591, 315, 701, 1694, 2136, 13, 578, 1648, 315, 279, 350], "source": "0xBreath/holistic-books"}
{"text": "they\twere\tten\ttimes\tbigger\tthan\tthey\tstarted\tout.\tThe\tdull\tbrown\tcolor\nturned\tto\tthe\tmost\tsparkling\tblue.\tFinally\tthe\tbutterfly\tseemed\tto\tknow\tthat\tit\nwas\tready,\tbecause\tinstead\tof\ttwitching\tits\twings,\tit\tflapped\tthem.\tIts\tbody\nwas\tcarried\tup\tin\tthe\tair,\tand\tafter\ta\tminute\tit\twas\tgone.A\tmighty\tspeck\tof\tlife\thad\tjust\tjoined\tthe\tcosmos.\nW\nHAT\n\tI\tL\nEARNED\nBaba\tconvinced\tme\tthat\tmy\tsoul\tknows\thow\tI\tfeel\tand\twhat\tI\twant.\tIt\tknows\nthe\tgreat\tevents\tthat\twill\ttake\tplace\tin\tmy\tlife.\tAll\tthese\tthings\tare\tpart\tof\thow\na\tcaterpillar\tturns\tinto\ta\tbutterfly.\tImagine\twhat\tit\texperiences.\tOne\tday\ta\ncaterpillar\tis\tchewing\ton\ta\tleaf,\tjust\tlike\tevery\tother\tday,\tand\tit\thas\tthis\nthought,\t\nMaybe\tI\u2019ll\tweave\tsome\tthreads\n.\nIt\u2019s\tnever\thad\tsuch\ta\tthought\tbefore,\tbut\tsuddenly\tthis\tidea\tis\tso\tstrong\tthat\tit\nweaves\tthreads\tall\taround\titself.\nNow\tthat\tI\u2019m\tin\there,\tI\u2019m\tgetting\tsleepy,\n\tit\tthinks.\tEverything\tbecomes\tstill\ninside.\tThe\tcaterpillar\tdoesn\u2019t\twant\tto\teat\tanymore;\tit\tdoesn\u2019t\teven\twant\tto\nsee\tdaylight.\tDown\tit\tsinks\tinto\ta\tkind\tof\tsleep,\tand\tthen\twhat\thappens?\nEvery\tsingle\tcell\tin\tits\tbody\tshifts\tand\tgrows\ta\tnew\tshape.\tAt\tone\tpoint\tthe\nold\tcaterpillar\tis\tlittle\tmore\tthan\ta\tshapeless,\tsoupy\tblob,\tand\tthen\tout\tof\nnowhere\ta\tnew\tbody\ttakes\tform.\nFinally\tthe\tcaterpillar\tfeels\tthe\timpulse\tto\twake\tup.\t\nI\n\tdon\u2019t\twant\tto\tbe\tin\there,\nit\tthinks.\tSo\tit\tpokes\tand\tshoves\tand\tchews\tits\tway\tthrough\tthe\tthreads\tit\thas\nwoven.\tAll\tit\twants\tis\tto\tsee\tthe\tlight\tof\tday,\tand\tonce\tit\tis\thanging\tin\tthe\tsun,\nit\thas\tan\turge\tto\ttwitch.\tIt\tdoesn\u2019t\tknow\tit\thas\twings;\tit\tdoesn\u2019t\teven\tknow\nwhat\twings\tare.\tBut\tin\ta\tminute\tor\ttwo\tall\tit\twants\tto\tdo\tis\tfly\u2014without\nlessons!\nNow,\there\u2019s\tthe\tbig\tquestion:\tCan\tyou\tgrow\tin\tyour\town\tway\twith\tsuch\nperfect\ttiming?\tCan\tyou\tdiscover\tthat\tyou\tare\tunfolding\tinto\tsurprising\tstages\nyou\tnever\texpected?\tThe\tsoul\tis\twhere\tthe\tfuture\tstores\tits\tbiggest\tsurprises.\nYour\tDNA\talready\tcontains\ta\tblueprint\tfor\tyour\tbody\tto\tgrow,\twhich\tis\namazing\tenough.\tWhen\ta\tbaby\tbegins\tas\ta\tsingle\tcell\tin\tits\tmother\u2019s\twomb,\nthat\tcell\talready\tknows\twhen\tthe\tbaby\twill\tgrow\tits\tfirst\ttooth,\twhen\tit\twill\nfocus\tits\teyes,\tgrip\twith\tits\thands,\tand\tlearn\tto\tbalance\tso\tthat\tit\tcan\twalk.\nBefore\ta\tbaby\tsees\tthe\tworld\tfor\tthe\tfirst\ttime,\tits\tDNA\tknows\tthat\tone\tday\nthe\tsame\tperson\twill\thave\tgray\thair.\tA\twhole\tlife\tspan\tis\tcompressed\tinto\ta\nspeck\tthousands\tof\ttimes\tsmaller\tthan\tthe\tperiod\tat\tthe\tend\tof\tthis\tsentence.\nYour\tsoul\tknows\tas\tmuch\tabout\tyour\tmind\tand\theart\tas\tDNA\tknows\tabout\nyour\tbody.\tIt\tstores\teverything\tin\tits\tsecret\tvault,\tevery\tdesire\tyou\tmighthave.\tYou\taren\u2019t\ta\tpuppet,\tthough.\tYou\thave\tchoices,\tthousands\tof\tthem\tevery\nday.\tYou\tcan\tchoose\tto\ttap\tinto\tthe\tmost\tpowerful\tforce\tin\tthe\tuniverse.\nThat\u2019s\twhat\tyour\tsoul\tis\twaiting\tfor.\tThe\tbiggest\tevent\tin\tanyone\u2019s\tlife\tis\nwhen\tyou\tmake\tthe\tcosmic\tconnection,\tand\tBaba\twas\tabout\tto\tshow\tme\tjust\nhow\tit\u2019s\tdone.Day\tThree\n:\t\nWhat\tIs\tthe\tSupreme\tForce\tin\nthe\tUniverse?Alchemy\nF\nor\ta\tlong\ttime\tI\tdidn\u2019t\tsee\tBaba\tagain.\tI\tlooked\tfor\thim\tunder\this\tfavorite\ntree,\tbut\tweeks\tpassed\tand\the\twasn\u2019t\tthere.\tI\tknew\the\twas\ta\twanderer.\tHe\ndidn\u2019t\tactually\tlive\tunder\tthe\ttree\tbut\tonly\trested\tuntil\the\tfelt\tthe\turge\tto\nroam.\tSummer\tcame,\tand\tI\tgave\tup\tlooking.\tI\tfound\tmyself\tthinking\ta\tlot.\tI\nwould\tretreat\tto\tthe\tcabin\tthat\tBaba\thad\tfound\tduring\tthe\tstorm.\tIt\twas\nperfectly\thidden\tin\tthe\tgreen\tgloom\tof\tthe\twoods\tby\tits\tthick\tlayer\tof\tvines.\nI\tarrived\tone\tday\tto\thear\tsomebody\tlaughing\tinside.\tAnd\tthe\tlaugh\tsounded\nlike\tit\tcould\tbe\tonly\tone\tperson\u2019s.\n\u201cBaba!\u201d\tWhen\tI\tthrew\topen\tthe\tdoor,\the\twas\tstanding\tin\tthe\tmiddle\tof\tthe\ncramped\tlittle\thut\tdressed\tin\this\timmaculate\twhite\tclothes,\texactly\tas\tbefore.\n\u201cWhat\twere\tyou\tlaughing\tabout?\u201d\tI\tasked.\n\u201cA\tcosmic\tjoke,\twhich\tI\u2019ll\ttell\tyou\tlater,\u201d\the\tsaid.\tWhatever\tthat\tmeant,\tI\thad\na\tlot\tto\ttell\thim\tand\ta\tlot\tto\task,\tbut\tBaba\tdidn\u2019t\tlet\tme\tdo\teither.\t\u201cSo\tyour\nthird\tday\tbegins,\u201d\the\tannounced.\n\u201cPerhaps\tI\tforgot\tto\ttell\tyou,\tbut\tI\tpractice\talchemy,\tthe\tscience\tof\tchanging\nlead\tto\tgold.\tOnly,\tthat\u2019s\ttoo\teasy\tI\tprefer\tthe\treal\talchemy,\tthe\tkind\tthat\twill\nwork\ton\tpeople.\u201d\n\u201cDoes\tthat\texist?\u201d\tI\tasked.\n\u201cIt\tmust.\tIt\u2019s\tworking\ton\tyou,\u201d\the\tsaid.\t\u201cYou\u2019re\tchanging\tbefore\tmy\teyes,\tand\nno\twonder:\tI\u2019ve\tunleashed\ta\tforce,\tthe\tsupreme\tforce\tin\tthe\tuniverse,\tin\tfact.\u201d\n\u201cAnd\twhat\tis\tthat?\u201d\tI\tasked.\n\u201cLove.\u201d\nI\tcould\tfeel\tmyself\tblushing;\tI\tdidn\u2019t\tknow\twhat\tto\tsay.\tBaba\tdidn\u2019t\tlaugh\tat\nmy\tembarrassment,\tbut\tsaid,\t\u201cIf\tI\tjust\tloved\tyou\tlike\ta\tgrandfather\tor\ta\nfavorite\tuncle,\tyou\twould\tflourish.\tLove\tis\tlike\tfertilizer\tto\tthe\theart\u2014it\nmakes\tit\tgrow\tand\treach\tfor\tthe\tsun.\tBut\tI\tam\ttalking\tabout\tsomething\ncosmic,\ta\tforce\tthat\tis\tmuch\tmore\tpowerful\tthan\tfamily\tlove\tor\teven\tromantic\nlove.\u201cThis\treminds\tme\tof\ta\tstory\tI\theard\twhen\tI\twas\tyour\tage,\u201d\tsaid\tBaba,\twho\nthen\ttold\tme\tthe\tfollowing\ttale:\nOnce\tthere\twas\ta\tman\twho\tloved\tGod\tso\tmuch\tthat\the\tleft\thome\tto\tlive\tinside\na\ttemple.\tIn\tIndia,\tGod\tcan\tbe\teither\tfather\tor\tmother.\tThis\tman\tloved\tthe\nMother\tGod\tmore\tthan\tanything\telse\tin\tthe\tworld,\tand\tso\the\tspent\tevery\tday\narranging\tflowers\ton\ther\taltar\tand\tpraying\tto\ther\tstatue.\tHe\talways\twent\naround\twearing\ta\tdreamy\tsmile,\tand\tpeople\tused\tto\targue\tbehind\this\tback,\nsome\tclaiming\tthat\the\twas\tamazingly\tdevoted,\tand\tothers\n\tscoffing\tthat\the\twas\nmore\tthan\ta\tbit\ttouched\tin\tthe\thead.\nOne\tday\tthe\thighest\tpriest\tin\tthat\tpart\tof\tthe\tcountry\tstopped\tby\tthe\ttemple,\nwhich\twas\ton\tthe\tbanks\tof\ta\triver.\tStepping\toff\this\tboat,\the\tstumbled\tacross\nthe\tdevotee.\t\u201cYou\tare\tsaid\tto\tworship\tthe\tDivine\tMother\tevery\tday,\u201d\tsaid\tthe\npriest.\n\u201cYes,\u201d\tsaid\tthe\tdevotee,\twho\twas\tnervous\tand\tshy\tbefore\tsuch\ta\tgreat\tman.\n\u201cDo\tyou\tknow\tthe\tproper\tprayers?\u201d\tthe\tpriest\tsternly\tasked.\n\u201cNo,\tI\tsing\tto\tMother\twith\tthe\twords\tthat\tare\tin\tmy\theart,\u201d\tthe\tdevotee\tsaid.\nThe\tp", "token_ids": [20670, 6831, 486, 197, 2002, 3324, 1769, 2282, 4601, 197, 54895, 197, 20670, 22087, 291, 14294, 13, 33026, 2765, 620, 2282, 4935, 22201, 198, 42286, 32809, 33188, 2157, 537, 1942, 29836, 2785, 197, 12481, 13, 197, 24901, 33188, 2282, 6339, 22374, 85786, 16809, 32809, 16868, 3409, 64442, 24263, 198, 16514, 197, 2359, 11, 2282, 6769, 197, 65937, 44323, 3324, 5656, 287, 197, 1220, 6831, 826, 11, 24263, 1186, 75, 5795, 197, 49818, 13, 197, 37220, 36502, 198, 16514, 1470, 277, 4588, 60910, 17886, 33188, 197, 1334, 11, 53577, 197, 10924, 11575, 26388, 1088, 24263, 6831, 300, 3253, 606, 885, 2157, 492, 88, 1942, 375, 377, 44323, 8986, 1643, 9793, 329, 197, 4345, 197, 72254, 33188, 1470, 437, 8801, 627, 54, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 198, 33, 12273, 38303, 9799, 2041, 50394, 64442, 13938, 1942, 11206, 16868, 3409, 82, 197, 5269, 25494, 1186, 96551, 53577, 197, 12840, 25494, 51880, 13, 62635, 16868, 3409, 82, 198, 1820, 3253, 1244, 91973, 64442, 6831, 484, 3324, 731, 197, 2050, 17886, 13938, 8986, 1643, 13, 197, 2460, 197, 45010, 197, 58174, 197, 548, 73972, 44323, 197, 5269, 198, 64, 1470, 977, 77602, 197, 413, 82, 2129, 78, 11575, 2282, 6339, 22374, 13, 197, 52157, 197, 12840, 24263, 8285, 69597, 13, 197, 4054, 99297, 11575, 198, 66, 977, 77602, 20501, 23918, 79510, 25653, 11575, 197, 25126, 11, 197, 4345, 197, 4908, 7883, 1225, 197, 1605, 99297, 11, 53577, 24263, 64355, 2090, 198, 61665, 11, 1602, 22105, 25494, 4805, 197, 906, 525, 1942, 638, 197, 28386, 198, 627, 2181, 753, 197, 37593, 9793, 329, 1942, 1412, 11575, 197, 61665, 64334, 11, 2282, 332, 1942, 44806, 2090, 197, 42877, 20501, 197, 708, 197, 4620, 64442, 24263, 198, 906, 4798, 197, 28386, 52060, 197, 20019, 24263, 726, 627, 7184, 64442, 25494, 4344, 17886, 197, 6881, 11, 25494, 4344, 10582, 1303, 53633, 88, 345, 24263, 71579, 15872, 13, 197, 36064, 2282, 762, 20969, 18895, 484, 198, 42450, 13, 33026, 1470, 977, 77602, 2765, 7217, 77, 1431, 51880, 32809, 7883, 266, 80557, 1631, 461, 26, 24263, 2765, 7217, 77, 1431, 7883, 1055, 51880, 32809, 198, 4151, 99297, 4238, 13, 197, 4554, 24263, 1942, 15872, 2129, 78, 11575, 197, 15674, 44323, 53633, 11, 53577, 59733, 197, 12840, 9793, 680, 729, 5380, 11769, 1942, 2222, 47087, 17886, 197, 1220, 36502, 197, 13724, 82, 53577, 3253, 1849, 11575, 8808, 197, 12510, 13, 197, 1688, 197, 606, 59574, 33188, 198, 820, 1470, 977, 77602, 20501, 8986, 2433, 2157, 461, 197, 54895, 11575, 197, 12510, 1752, 11, 1942, 283, 3368, 2282, 1718, 11, 53577, 59733, 14294, 44323, 198, 3409, 6881, 11575, 8808, 36502, 3324, 2094, 38510, 627, 24901, 33188, 1470, 977, 77602, 1186, 68, 2053, 33188, 197, 6802, 17660, 32809, 6831, 731, 60910, 13, 1602, 40, 198, 2765, 263, 1431, 51880, 32809, 74242, 17886, 197, 6881, 345, 275, 71579, 15872, 13, 78012, 24263, 3303, 8099, 53577, 37296, 10296, 53577, 23918, 28844, 197, 1220, 197, 3195, 197, 20322, 33188, 197, 28386, 24263, 64355, 198, 86, 16651, 13, 197, 2460, 24263, 6831, 1821, 20501, 32809, 197, 4151, 33188, 95053, 44323, 99297, 11, 53577, 197, 13486, 24263, 20501, 9793, 8764, 17886, 33188, 1942, 359, 345, 275, 64355, 80557, 197, 40923, 32809, 3324, 5656, 13, 62635, 2765, 7217, 77, 1431, 16868, 3409, 24263, 64355, 6831, 826, 26, 24263, 2765, 7217, 77, 1431, 7883, 1055, 16868, 3409, 198, 12840, 6831, 826, 197, 548, 13, 197, 4071, 17886, 11575, 26388, 1088, 82266, 3324, 1146, 52060, 24263, 6831, 1821, 32809, 20530, 20501, 1186, 398, 2345, 30096, 198, 73412, 4999, 7184, 11, 197, 6881, 753, 33188, 2282, 343, 197, 7998, 25, 6391, 276, 197, 9514, 3253, 654, 17886, 14862, 414, 197, 785, 197, 3195, 48048, 1942, 1412, 198, 64185, 3324, 60176, 30, 6391, 276, 197, 9514, 35697, 3773, 64442, 197, 9514, 197, 548, 21113, 69, 15345, 2129, 78, 1942, 324, 34754, 18895, 1154, 198, 9514, 197, 37593, 43500, 30, 33026, 1942, 11206, 20501, 56842, 33188, 1186, 3049, 18895, 4692, 197, 1220, 2282, 343, 7114, 1942, 324, 26500, 627, 7927, 11198, 7476, 197, 46584, 197, 13676, 11575, 197, 12481, 1374, 2066, 14862, 414, 36502, 32809, 3253, 654, 11, 197, 8370, 20501, 198, 309, 6795, 82948, 1409, 13, 197, 4599, 11575, 2282, 6243, 2282, 797, 1354, 61551, 11575, 1942, 2222, 47087, 17886, 197, 1220, 2157, 1605, 753, 6831, 2925, 345, 9210, 47087, 197, 46584, 16868, 3409, 82, 61280, 33188, 2282, 6243, 6831, 484, 3253, 654, 197, 1220, 43290, 32809, 8942, 11, 61280, 24263, 6831, 484, 198, 17870, 197, 1220, 197, 58331, 11, 3253, 4664, 48048, 197, 1220, 9793, 2914, 11, 53577, 197, 12964, 32809, 2282, 5085, 197, 708, 64442, 24263, 94036, 6831, 1727, 627, 10438, 11575, 2282, 6243, 85786, 288, 33188, 77608, 2066, 33188, 43290, 22724, 11, 197, 1220, 11198, 7476, 16868, 3409, 82, 64442, 197, 606, 99297, 198, 1820, 1942, 373, 99905, 6831, 484, 9793, 525, 197, 11912, 9793, 1334, 13, 23845, 197, 67733, 8986, 1643, 197, 1508, 20501, 33910, 14655, 2129, 78, 11575, 198, 34474, 377, 71579, 40137, 44323, 3324, 1769, 73123, 14283, 197, 54895, 33188, 197, 19862, 36547, 33188, 6379, 44323, 2090, 1942, 18886, 627, 7927, 1942, 11206, 16868, 3409, 82, 61551, 2157, 1412, 197, 9274, 14862, 414, 2157, 485, 53577, 197, 18207, 61551, 11198, 7476, 16868, 3409, 82, 197, 9274, 198, 22479, 36502, 13, 62635, 18895, 4692, 7883, 1225, 1626, 17886, 197, 1220, 197, 21107, 5306, 957, 11, 7883, 1225, 54012, 556, 197, 9514, 2157, 22635, 525, 13, 197, 2675, 197, 9329, 1431, 11575, 3303, 39936, 11, 197, 4636, 13, 197, 2675, 9793, 525, 197, 25825, 11, 71579, 40137, 44323, 197, 49818, 7883, 1225, 198, 1316, 13, 197, 2675, 94036, 197, 28150, 32809, 3324, 391, 2129, 78, 33188, 2157, 537, 3303, 1223, 1285, 2066, 346, 17886, 33188, 21113, 8194, 627, 4897, 753, 197, 12840, 14862, 414, 1942, 11206, 20501, 49850, 287, 2066, 13, 33026, 2282, 343, 7114, 29402, 17886, 197, 3852, 606, 753, 8986, 1643, 20501, 198, 9493, 197, 9514, 78538, 33188, 1470, 437, 21914, 55690, 11, 53577, 13083, 12273, 6831, 300, 197, 9274, 32809, 33827, 50394, 197, 4345, 198, 5269, 24263, 753, 41595, 50269, 197, 20215, 198, 25, 1602, 3923, 197, 3957, 33188, 7721, 455, 9831, 197, 19085, 17886, 198, 1820, 197, 1844, 8194, 30, 68614, 198, 37, 198, 269, 11575, 17972, 22724, 25494, 2765, 307, 77, 1431, 197, 4151, 13083, 12273, 197, 33871, 13, 25494, 197, 7349, 291, 2066, 9793, 318, 197, 8154, 9793, 285, 1186, 15995, 198, 9528, 11, 2282, 332, 197, 82089, 42531, 291, 53577, 197, 383, 6831, 66636, 1431, 197, 19041, 13, 25494, 16868, 943, 197, 383, 6831, 300, 11575, 6831, 8363, 261, 13, 197, 1548, 198, 97849, 1431, 197, 74128, 8986, 535, 197, 8154, 33188, 53068, 2282, 332, 197, 3323, 197, 4014, 291, 21113, 1678, 197, 383, 1186, 3903, 33188, 197, 40923, 32809, 198, 299, 309, 13, 7721, 63373, 1470, 373, 11, 53577, 25494, 3253, 525, 60910, 197, 20986, 13, 25494, 59202, 13938, 726, 71579, 16113, 11575, 8986, 354, 13, 25494, 198, 41450, 11512, 1244, 32809, 33188, 1470, 9068, 64442, 13083, 12273, 9793, 329, 59202, 2765, 1711, 33188, 18895, 494, 13, 62635, 6831, 300, 198, 64185, 398, 197, 6397, 17886, 33188, 3253, 4542, 3253, 18981, 44323, 33188, 197, 82129, 197, 1729, 197, 1220, 71579, 875, 67086, 44323, 5306, 1572, 627, 40, 37611, 2270, 197, 606, 99297, 32809, 197, 87160, 1942, 638, 2664, 197, 4355, 7595, 287, 197, 42450, 13, 197, 3112, 33188, 197, 4355, 7595, 1942, 13382, 198, 4908, 24263, 1470, 619, 74242, 197, 3323, 197, 606, 99905, 753, 627, 2118, 33, 12273, 18319, 197, 4599, 25494, 71579, 4361, 53299, 33188, 2765, 10922, 11, 197, 383, 6831, 300, 197, 10276, 17886, 33188, 2157, 3390, 44323, 33188, 198, 5192, 33298, 8986, 2433, 9793, 332, 2765, 14715, 17886, 9793, 285, 55992, 12214, 6468, 197, 5902, 1470, 385, 6509, 11, 8285, 33839, 61551, 64334, 627, 44130, 6831, 486, 197, 9514, 197, 4355, 7595, 287, 197, 9274, 12671, 25494, 197, 1091, 291, 627, 48349, 1470, 437, 21914, 12710, 4845, 11, 197, 8370, 25494, 4805, 3324, 616, 197, 9514, 8986, 977, 2476, 197, 383, 1942, 3864, 13, 197, 47916, 64442, 50394, 519, 11, 25494, 9793, 329, 198, 64, 8986, 354, 32809, 3324, 616, 9793, 318, 53577, 11575, 8986, 354, 32809, 197, 1091, 11, 2282, 332, 13083, 12273, 2765, 307, 77, 1431, 10428, 50394, 20530, 7883, 2544, 13, 197, 70214, 14862, 414, 198, 32827, 99297, 2282, 797, 1354, 2476, 197, 383, 197, 1036, 20018, 627, 2118, 32576, 25494, 1186, 44785, 32809, 3324, 616, 197, 9514, 11, 2282, 332, 25494, 26736, 34101, 197, 36005, 11, 33188, 31028, 1873, 44323, 23918, 8764, 198, 27152, 32809, 3253, 820, 13, 197, 7456, 11, 64442, 753, 32809, 78, 7883, 6539, 25494, 41446, 809, 33188, 92974, 197, 36005, 11, 33188, 197, 15674, 64442, 6831, 484, 198, 1816, 25653, 197, 16455, 49216, 2118, 22186, 64442, 8285, 380, 12671, 25494, 197, 1091, 291, 627, 17818, 2157, 592, 13, 62635, 753, 197, 21837, 25653, 197, 9514, 2476, 197, 383, 1942, 3864, 13, 197, 33672, 3207, 23918, 8764, 64334, 13938, 197, 58331, 11, 53577, 198, 2201, 6831, 14518, 25, 25494, 4070, 21113, 273, 13883, 11575, 2066, 346, 11, 33188, 1942, 455, 9831, 2066, 346, 17886, 33188, 21113, 8194, 11, 17886, 1186, 533, 49216, 68932, 197, 12840, 20501, 64442, 12671, 25494, 197, 1091, 291, 627, 2118, 29351, 49216, 40, 1470, 619, 1186, 96551, 13938, 726, 97521, 41913, 26, 25494, 2765, 307, 77, 1431, 16868, 3409, 197, 12840, 32809, 1942, 352, 13, 13083, 12273, 2765, 307, 77, 1431, 197, 4355, 7595, 36547, 198, 2465, 197, 9034, 21590, 479, 11, 2282, 332, 1942, 3864, 11, 197, 38684, 25494, 197, 4345, 197, 385, 2111, 197, 9514, 197, 4908, 11575, 197, 53766, 23881, 82266, 11575, 198, 39590, 197, 1371, 273, 11, 197, 9514, 6831, 619, 1186, 75, 414, 819, 13, 15420, 1009, 20501, 197, 4908, 1186, 86795, 3213, 32809, 33188, 197, 18207, 44603, 198, 80785, 24263, 3253, 654, 53577, 17643, 613, 2066, 33188, 1942, 359, 13, 197, 4071, 25494, 197, 309, 3324, 30855, 197, 9274, 1942, 11793, 198, 9594, 21914, 11, 11575, 2066, 346, 64442, 20501, 2157, 1412, 2157, 461, 3303, 1223, 1285, 197, 54895, 1186, 5285, 197, 31153, 82266, 7883, 1055, 197, 442, 8322, 198, 31153, 35147, 2028, 197, 1864, 8843, 50394, 44323, 11575, 18895, 683, 25494, 197, 55603, 61280, 25494, 6831, 300, 14862, 414, 197, 425, 2476, 1942, 3864, 13083, 12273, 11, 197, 14965, 198, 3473, 3324, 820, 50394, 33188, 1186, 1573, 287, 3324, 1604, 512, 12805, 197, 19041, 6831, 300, 11575, 197, 1543, 197, 14965, 197, 385, 2111, 9796, 347, 197, 708, 2157, 1412, 64442, 197, 383, 36357, 197, 5227, 32809, 8986, 535, 197, 42450, 198, 64, 197, 880, 698, 13, 71267, 197, 34648, 11, 9796, 347, 94036, 74242, 7883, 2544, 1186, 1894, 82266, 2157, 1605, 13, 41065, 197, 1543, 197, 385, 2111, 33188, 198, 59978, 9796, 347, 2157, 461, 197, 54895, 197, 73254, 2525, 17886, 33188, 77608, 11, 53577, 197, 708, 197, 383, 42478, 306, 7883, 1225, 99297, 198, 1138, 8764, 1186, 10516, 388, 25653, 197, 1964, 197, 71943, 53577, 26736, 17718, 32809, 197, 1964, 79185, 361, 13, 197, 1548, 197, 33222, 6831, 306, 198, 20019, 6831, 13992, 11575, 2765, 1259, 88, 1942, 67697, 11, 53577, 197, 16455, 197, 2656, 32809, 49003, 361, 197, 30998, 485, 9793, 285, 78546, 345, 15031, 197, 8017, 287, 64442, 197, 383, 6831, 300, 197, 309, 6795, 398, 28402, 9437, 11, 53577, 23021, 3058, 198, 1942, 1030, 544, 287, 64442, 197, 383, 6831, 300, 198, 6518, 197, 54895, 11575, 81080, 3324, 34170, 17886, 33188, 47181, 627, 4054, 99297, 33188, 9793, 7656, 3303, 462, 478, 17886, 64442, 73972, 44323, 33188, 1470, 5083, 18895, 18033, 197, 1729, 33188, 197, 880, 698, 345, 8370, 6831, 300, 25653, 33188, 2282, 4129, 44323, 11575, 197, 5586, 13, 197, 21573, 10964, 197, 1885, 9793, 285, 197, 38865, 11, 197, 383, 18895, 26902, 82300, 2177, 198, 1820, 28402, 1295, 68, 13, 197, 33672, 197, 548, 1942, 3864, 32809, 6831, 269, 5383, 33188, 11198, 344, 483, 9391, 1605, 7883, 1225, 99297, 2476, 1942, 3864, 33188, 198, 69708, 478, 627, 86508, 2476, 1942, 3864, 33188, 28402, 1295, 68, 11, 197, 14965, 6831, 300, 9215, 651, 788, 53577, 37296, 88, 64334, 1942, 1412, 11575, 3253, 1244, 197, 1543, 627, 2118, 5519, 197, 9514, 16868, 3409, 33188, 197, 81768, 26736, 5184, 12671, 33188, 3303, 462, 478, 18895, 944, 398, 197, 1091, 291, 627, 61559, 11, 25494, 1942, 287, 32809, 9391, 1605, 48048, 33188, 197, 5880, 64442, 197, 548, 17886, 13938, 197, 18207, 2476, 33188, 28402, 1295, 68, 1942, 3864, 627, 791, 3303], "source": "0xBreath/holistic-books"}
{"text": " pathway following tran -\nsient focal cerebral ischemia: Signaling through Jak1 and Stat3 in astrocytes. Glia. May \n2000;30(3):253\u2013270.\n 38.  Suzuki S, Tanaka K, Nogawa S, Dembo T, Kosakai A, Fukuuchi Y. Phosphorylation of \nsignal transducer and activator of transcription-3 (Stat3) after focal cerebral ischemia in rats. Exp Neurol. July 2001;170(1):63\u201371.\n 39.  Loane DJ, F aden AI. Neuroprotection for traumatic brain injury: Translational challenges \nand emerging therapeutic strategies. Trends Pharmacol Sci. 2010;14(12):596\u2013604.\n 40.  Lei J, Gao GY, Jiang JY. Is management of acute traumatic brain injury effective? A liter -\nature review of published Cochrane Systematic Reviews. Chin J Traumatol. February\u00a01, \n2012;15(1):17\u201322.\n 41.  Bro wn FD, Johns LM, Mullan S. Dimethyl sulfoxide in experimental brain injury, with \ncomparison to mannitol. J Neurosurg. 1980;53:58\u201362.\n 42.  Camp PE, James HE, Werner R. Acute dimethyl sulfoxide therapy in experimental brain \nedema: Part I. Effects on intracranial pressure, blood pressure, central venous pressure, and brain water and electrolyte content. Neurosurgery. 1981;9:28\u201333.190 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 43.  Tsuruda J, James HE, Camp PE, Werner R. Acute dimethyl sulfoxide therapy in \nexperimental brain edema: Part 2. Effect of dose and concentration on intracra -\nnial pressure, blood pressure, and central venous pressure. Neurosurgery. March \n1982;10(3):355\u2013359.\n 43a.  Del Bigio M, James HE, Camp PE, Werner R, Marshall L, Tung H. Acute dimethyl \nsulfoxide therapy in brain edema. Part 3: Effect of a 3-hour infusion. Neurosurgery. \n1982;10:86\u201389.\n 44.  K ulah A, Akar M, Baykut L. (Stuttg) Dimethyl sulfoxide in the management of patient \nwith brain swelling and increased intracranial pressure after severe closed head injury. \nNeurochirurgia. 1990;33:177\u2013180.\n 45.  Karaca M, Bilgin UY, Akar M, de la Torre JC. Dimethyl sulphoxide lowers ICP after \nclosed head trauma. Eur J Clin Pharmacol. 1991;40:113\u2013114.\n 46.  W aller FT, Tanabe C, Jacob SW, Paxton H. Dimethyl sulfoxide for control of intracra -\nnial pressure. Neurosurgery. 1979;5:583\u2013586.\n 47.  Hill PK, de la Torre JC, Thompson SM, Rosenfield-Wessels S, Beckett ML. \nUltrastructural studies of rat fasciculi gracilis unmyelinated fibers after contusion and DMSO treatment. Ann NY Acad Sci. 1983;411:200\u2013217.\n 48.  de la Torre JC, Kawanaga HM, Hill PK, Crockard HA, Surgeon JW, Mullan S. \nExperimental therapy after middle cerebral artery occlusion in monkeys. Surg Forum. \n1975;26:489\u2013492.\n 49.  Santos NC, Figueira-Coelho J, Martins-Silv a J, Saldanha C. Multidisciplinary utiliza -\ntion of dimethyl sulfoxide: Pharmacological, cellular, and molecular aspects. Biochem \nPharmacol. 2003;65(7):1035\u20131341.\n 50.  Hulsmann SC, Greiner C, K ohling R, Wolfer J, Moskopp D, Riemann B, Lucke A, \nWassmann H, Speckmann EJ. Dimethyl sulfoxide increases latency of anoxic terminal negativity in hippocampal slices of guinea pig in vitro. Neurosci Lett. 1999;261:1\u20134.\n 51.  Ginsb urg K, Narahash T. Time course and temperature dependence of allethrin modula -\ntion of sodium channels in rat dorsal root ganglion cells. Brain Res. 1999;847:38\u201349.\n 52.  Repine JE, Pfenninger O W, Talmage DW, Berger EM, Pettijohn DE. Dimethyl sulfox -\nide prevents DNA nicking mediated by ionizing radiation or iron/hydrogen peroxide-generated hydroxyl radical. Proc Natl Acad Sci USA. 1981;78:1001\u20131003.\n 53.  Re goli F, Winston GW. Quantification of total oxidant scavenging capacity of antioxi -\ndants for peroxynitrite, peroxyl radicals, and hydroxyl radicals. Toxicol  Appl Pharmacol. \n199;156:96\u2013105.\n 54.  Lu C, Mattson MP. Dimethyl sulfoxide suppresses NMDA- and AMPA-induced ion cur -\nrents and calcium influx and protects against excitotoxic death in hippocampal neurons. Exp Neurol. 2001;170:180\u2013185.\n 55.  Zhao JB, Zhang Y, Li GZ, Su XF, Hang CH. Activation of JAK2/STAT pathway in \ncerebral cortex after experimental traumatic brain injury of rats. Neurosci Lett. \n2011;498:147\u2013152.\n 56.  Mattson DH, Shimojo N, Co wan EP, Baskin JJ, Turner R, Shvetsky B, Coligan JE, \nMaloy W, Biddison WE. Differential effects of amino acid substitutions in the b-sheet floor and a-2 helix of HLA-A2 on recognition by alloreactive viral peptide-specific cyto -\ntoxic T lymphocytes. J Immunol. 1989;143:1101\u20131107.\n 57.  Lim R, Mullan S. Enhancement of resistance of glial cells by dimeth yl sulfoxide against \nsonic disruption. Ann NY Acad Sci. January 27, 1975;243:358\u2013361.\n 58.  Rosato MP, Iaffaldano N. Cryopreservation of rabbit semen: Comparing the effects of \ndifferent cryoprotectants, cryoprotectant-free vitrification, and the use of albumin plus \nosmoprotectants on sperm survival and fertility after standard vapor freezing and vitrifi -\ncation. Theriogenology. 2013;79(3):508\u2013516.\n 59.  Reid TJ, LaRussa VF, Esteban G, Clear M, Davies L, Shea S, Gorogias M. Cooling and \nfreezing damage platelet membrane integrity. Cryobiology. 1999;38:209\u2013224.191 DMSO in Basic Neuroprotection\n 60.  Shimoda K, Nomura M, Kato M. Ef fect of antioxidants, anti-inflammatory drugs, and \nhistamine antagonists on sparfloxacin-induced phototoxicity in mice. Fundam Appl \nToxicol. 1996;31:133\u2013140.\n 61.  W eil ZM, Gaier KR, Karelina K. Injury timing alters metabolic, inflammatory and \nfunctional outcomes following repeated mild traumatic brain injury. Neurobiol Dis. \n2014;70:108\u2013116.\n 62.  T olias CM, Bullock MR. Critical appraisal of neuroprotection trials in head injury: What \nhave we learned? NeuroRx. 2004;1:71\u201379.\n 63.  de la Torre JC, Rowed DW, Kawanaga HM, Mullan S. Dimethyl sulfoxide in the treat -\nment of experimental brain compression. J Neurosurg. 1973;38:345\u2013354.\n 64.  de la Torre JC, Kawanaga HM, Johnson CM, Goode DJ, Kajihara K, Mullan S. \nDimethyl sulfoxide in central nervous system trauma. Ann NY Acad Sci. January 27, \n1975;243:362\u2013389.\n 65.  T ung H, James HE, Laurin R, Marshall LF. Modification of the effect of dimethyl sulf -\noxide on intracranial pressure, brain water, and electrolyte content by indomethacin. \nActa Neurochir (Wien). 1983;68(1\u20132):101\u2013110.\n 66.  de la Torre JC, Surgeon JW, Ernest T, Wollmann R. Subacute toxicity of intravenous \ndimethyl sulfoxide in rhesus monkeys. J Toxicol Environ Health. January 1981;7(1):49\u201357.\n 67.  Sw adron SP, LeRoux P, Smith WS, Weingart SD. Emergency neurological life support: \nTraumatic brain injury. Neurocrit Care. September 2012;17(Suppl 1):S112\u2013S121.\n 68.  Eskandari R, Filtz MR, Da vis GE, Hoesch RE. Effective treatment", "token_ids": [38970, 2768, 24614, 18722, 82, 1188, 42199, 60745, 98108, 689, 25, 7220, 6260, 1555, 35934, 16, 323, 12442, 18, 304, 47804, 11377, 2392, 13, 8444, 689, 13, 3297, 720, 1049, 15, 26, 966, 7, 18, 1680, 14022, 4235, 10914, 627, 220, 1987, 13, 220, 56846, 328, 11, 25566, 13637, 735, 11, 452, 540, 14406, 328, 11, 4829, 754, 350, 11, 38208, 587, 2192, 362, 11, 435, 36834, 56017, 816, 662, 2405, 24527, 683, 2354, 315, 720, 27720, 1380, 30038, 323, 4197, 859, 315, 46940, 12, 18, 320, 16257, 18, 8, 1306, 42199, 60745, 98108, 689, 304, 32510, 13, 7943, 45950, 1098, 662, 5887, 220, 1049, 16, 26, 8258, 7, 16, 1680, 5495, 4235, 6028, 627, 220, 2137, 13, 220, 6621, 2194, 22102, 11, 435, 100213, 15592, 13, 32359, 782, 40241, 369, 54286, 8271, 11134, 25, 4149, 75, 1697, 11774, 720, 438, 24084, 37471, 15174, 13, 50730, 71881, 337, 41472, 662, 220, 679, 15, 26, 975, 7, 717, 1680, 24515, 4235, 20354, 627, 220, 1272, 13, 220, 73310, 622, 11, 480, 3524, 480, 56, 1174, 61922, 622, 56, 662, 2209, 6373, 315, 30883, 54286, 8271, 11134, 7524, 30, 362, 7080, 18722, 1598, 3477, 315, 4756, 3623, 17207, 2194, 744, 780, 19832, 13, 49335, 622, 17747, 46313, 337, 662, 7552, 4194, 16, 11, 720, 679, 17, 26, 868, 7, 16, 1680, 1114, 4235, 1313, 627, 220, 3174, 13, 220, 6031, 66580, 36418, 11, 53240, 47514, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 22772, 8271, 11134, 11, 449, 720, 55805, 311, 38908, 27094, 13, 622, 32359, 82, 5673, 662, 220, 3753, 15, 26, 4331, 25, 2970, 4235, 5538, 627, 220, 2983, 13, 220, 9702, 22557, 11, 7957, 11947, 11, 80835, 432, 13, 6515, 1088, 5213, 42972, 26858, 15361, 579, 15419, 304, 22772, 8271, 720, 291, 9355, 25, 3744, 358, 13, 30246, 389, 10805, 582, 6713, 532, 7410, 11, 6680, 7410, 11, 8792, 11457, 788, 7410, 11, 323, 8271, 3090, 323, 73396, 668, 2262, 13, 32359, 82, 85392, 662, 220, 3753, 16, 26, 24, 25, 1591, 4235, 1644, 13, 7028, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 3391, 13, 220, 350, 20370, 8213, 622, 11, 7957, 11947, 11, 9702, 22557, 11, 80835, 432, 13, 6515, 1088, 5213, 42972, 26858, 15361, 579, 15419, 304, 720, 87803, 8271, 1608, 9355, 25, 3744, 220, 17, 13, 13756, 315, 19660, 323, 20545, 389, 10805, 582, 969, 18722, 77, 532, 7410, 11, 6680, 7410, 11, 323, 8792, 11457, 788, 7410, 13, 32359, 82, 85392, 662, 5587, 720, 3753, 17, 26, 605, 7, 18, 1680, 17306, 4235, 19192, 627, 220, 3391, 64, 13, 220, 7462, 6295, 822, 386, 11, 7957, 11947, 11, 9702, 22557, 11, 80835, 432, 11, 30508, 445, 11, 350, 2234, 473, 13, 6515, 1088, 5213, 42972, 720, 82, 360, 15361, 579, 15419, 304, 8271, 1608, 9355, 13, 3744, 220, 18, 25, 13756, 315, 264, 220, 18, 21925, 71308, 13, 32359, 82, 85392, 662, 720, 3753, 17, 26, 605, 25, 4218, 4235, 4578, 627, 220, 2096, 13, 220, 735, 8725, 1494, 362, 11, 16762, 277, 386, 11, 9332, 74, 332, 445, 13, 320, 626, 21493, 70, 8, 8289, 42972, 26858, 15361, 579, 304, 279, 6373, 315, 8893, 720, 4291, 8271, 55307, 323, 7319, 10805, 582, 6713, 532, 7410, 1306, 15748, 8036, 2010, 11134, 13, 720, 8989, 2868, 331, 404, 5673, 689, 662, 220, 2550, 15, 26, 1644, 25, 11242, 4235, 5245, 627, 220, 1774, 13, 220, 13528, 17544, 386, 11, 39158, 8326, 549, 56, 1174, 16762, 277, 386, 11, 409, 1208, 8611, 265, 61683, 13, 8289, 42972, 83778, 55189, 73115, 358, 7269, 1306, 720, 35187, 2010, 30988, 13, 85477, 622, 18905, 71881, 337, 662, 220, 2550, 16, 26, 1272, 25, 8190, 4235, 8011, 627, 220, 2790, 13, 220, 468, 48908, 24182, 11, 25566, 8393, 356, 11, 25537, 13692, 11, 71421, 783, 473, 13, 8289, 42972, 26858, 15361, 579, 369, 2585, 315, 10805, 582, 969, 18722, 77, 532, 7410, 13, 32359, 82, 85392, 662, 220, 4468, 24, 26, 20, 25, 23493, 4235, 22345, 627, 220, 2618, 13, 220, 8270, 25864, 11, 409, 1208, 8611, 265, 61683, 11, 26224, 14031, 11, 35120, 2630, 13299, 434, 2053, 328, 11, 2893, 85929, 20187, 13, 720, 82578, 96797, 7978, 315, 11494, 15550, 292, 24520, 92566, 121038, 653, 2465, 301, 15846, 49774, 1306, 687, 7713, 323, 423, 4931, 46, 6514, 13, 9489, 12551, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 1049, 4235, 13460, 627, 220, 2166, 13, 220, 409, 1208, 8611, 265, 61683, 11, 735, 42029, 12748, 46514, 11, 8270, 25864, 11, 356, 21161, 569, 42416, 11, 57257, 263, 96576, 11, 386, 42220, 328, 13, 720, 82430, 15419, 1306, 6278, 60745, 65415, 18274, 9134, 304, 61820, 13, 34376, 17997, 662, 720, 4468, 20, 26, 1627, 25, 22418, 4235, 21776, 627, 220, 2491, 13, 220, 48723, 20660, 11, 435, 22711, 9008, 87271, 87099, 622, 11, 90799, 6354, 321, 85, 264, 622, 11, 328, 4852, 276, 4317, 356, 13, 22950, 307, 3510, 44550, 77161, 18722, 28491, 315, 5213, 42972, 26858, 15361, 579, 25, 71881, 5848, 11, 35693, 11, 323, 31206, 13878, 13, 24432, 2464, 720, 3438, 72482, 337, 13, 220, 1049, 18, 26, 2397, 7, 22, 1680, 6889, 20, 4235, 9565, 16, 627, 220, 1135, 13, 220, 473, 360, 3647, 1036, 7683, 11, 13842, 10670, 356, 11, 735, 14346, 2785, 432, 11, 30643, 809, 622, 11, 12847, 74, 4880, 423, 11, 432, 27960, 1036, 426, 11, 29872, 68, 362, 11, 720, 54, 395, 18022, 473, 11, 12587, 377, 18022, 469, 41, 13, 8289, 42972, 26858, 15361, 579, 12992, 40370, 315, 459, 82329, 15372, 93795, 304, 71206, 1141, 278, 35354, 315, 1709, 35518, 24623, 304, 55004, 13, 32359, 54927, 6914, 83, 662, 220, 2550, 24, 26, 15602, 25, 16, 4235, 19, 627, 220, 3971, 13, 220, 86829, 65, 61939, 735, 11, 29853, 1494, 1003, 350, 13, 4212, 3388, 323, 9499, 44393, 315, 12584, 339, 26355, 1491, 5724, 18722, 28491, 315, 39695, 12006, 304, 11494, 96146, 3789, 13481, 79251, 7917, 13, 31417, 1838, 662, 220, 2550, 24, 26, 25125, 25, 1987, 4235, 2491, 627, 220, 4103, 13, 220, 3402, 483, 71430, 11, 393, 31453, 88521, 507, 468, 11, 350, 7828, 425, 38852, 11, 69725, 17329, 11, 83596, 3251, 3180, 3467, 13, 8289, 42972, 26858, 15361, 18722, 579, 29034, 15922, 16370, 287, 78926, 555, 28772, 4954, 25407, 477, 11245, 7682, 68107, 4469, 824, 55189, 16581, 17055, 87, 4010, 18336, 13, 42187, 24772, 75, 12644, 41472, 7427, 662, 220, 3753, 16, 26, 2495, 25, 1041, 16, 4235, 1041, 18, 627, 220, 4331, 13, 220, 1050, 342, 14559, 435, 11, 48208, 42353, 13, 32541, 2461, 315, 2860, 36172, 519, 83750, 833, 287, 8824, 315, 3276, 822, 11927, 18722, 67, 1821, 369, 824, 5241, 1910, 275, 1269, 11, 824, 5241, 4010, 74356, 11, 323, 17055, 87, 4010, 74356, 13, 67502, 337, 220, 58945, 71881, 337, 662, 720, 2550, 26, 10132, 25, 4161, 4235, 6550, 627, 220, 4370, 13, 220, 18866, 356, 11, 13678, 942, 9599, 13, 8289, 42972, 26858, 15361, 579, 28321, 288, 452, 6204, 32, 12, 323, 64008, 32, 38973, 28772, 2917, 18722, 8135, 82, 323, 35719, 53952, 323, 36236, 2403, 25435, 91676, 4648, 304, 71206, 1141, 278, 34313, 13, 7943, 45950, 1098, 662, 220, 1049, 16, 26, 8258, 25, 5245, 4235, 9741, 627, 220, 2131, 13, 220, 70381, 77379, 11, 37120, 816, 1174, 14851, 480, 57, 11, 17360, 96790, 11, 41875, 6969, 13, 50747, 315, 622, 12173, 17, 14, 23417, 38970, 304, 720, 66, 486, 42743, 49370, 1306, 22772, 54286, 8271, 11134, 315, 32510, 13, 32359, 54927, 6914, 83, 662, 720, 679, 16, 26, 21962, 25, 10288, 4235, 9756, 627, 220, 3487, 13, 220, 13678, 942, 33887, 11, 1443, 11620, 7453, 452, 11, 3623, 78853, 19613, 11, 426, 1091, 258, 71140, 11, 34131, 432, 11, 1443, 85, 1441, 8050, 426, 11, 4349, 11118, 71430, 11, 720, 30700, 2303, 468, 11, 426, 1810, 3416, 20255, 13, 99836, 6372, 315, 42500, 13935, 94750, 304, 279, 293, 90066, 6558, 323, 264, 12, 17, 11591, 953, 315, 473, 18326, 6830, 17, 389, 18324, 555, 63747, 3007, 535, 29962, 72249, 19440, 9693, 998, 18722, 998, 14668, 350, 43745, 57878, 13, 622, 67335, 337, 662, 220, 3753, 24, 26, 10290, 25, 5120, 16, 4235, 5120, 22, 627, 220, 3226, 13, 220, 13903, 432, 11, 386, 42220, 328, 13, 53617, 315, 13957, 315, 2840, 532, 7917, 555, 5213, 774, 379, 75, 26858, 15361, 579, 2403, 720, 942, 292, 44219, 13, 9489, 12551, 12644, 41472, 662, 6186, 220, 1544, 11, 220, 4468, 20, 26, 14052, 25, 17112, 4235, 18277, 627, 220, 2970, 13, 220, 16870, 4428, 9599, 1174, 358, 2715, 4852, 5770, 452, 13, 43805, 454, 48784, 315, 39824, 75757, 25, 23611, 287, 279, 6372, 315, 720, 64750, 16106, 454, 4744, 440, 1821, 11, 16106, 454, 4744, 440, 519, 12862, 13458, 81, 2461, 11, 323, 279, 1005, 315, 8176, 258, 5636, 720, 437, 76, 454, 4744, 440, 1821, 389, 40699, 20237, 323, 48111, 1306, 5410, 38752, 43318, 323, 13458, 81, 13215, 18722, 65982, 13, 23258, 72, 11968, 2508, 662, 220, 679, 18, 26, 4643, 7, 18, 1680, 19869, 4235, 20571, 627, 220, 2946, 13, 220, 38774, 74057, 11, 5034, 79070, 64, 73992, 11, 9589, 3141, 276, 480, 11, 12292, 386, 11, 56872, 445, 11, 86068, 328, 11, 47247, 540, 3557, 386, 13, 83405, 323, 720, 10816, 20994, 5674, 12235, 1169, 39654, 17025, 13, 43805, 18843, 2508, 662, 220, 2550, 24, 26, 1987, 25, 12652, 4235, 10697, 13, 7529, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 220, 1399, 13, 220, 54585, 14320, 735, 11, 38000, 5808, 386, 11, 735, 4428, 386, 13, 95189, 282, 440, 315, 81115, 11, 7294, 67595, 11217, 11, 323, 720, 21843, 20588, 43215, 1705, 389, 993, 60326, 56828, 40488, 38973, 4604, 91676, 488, 304, 24548, 13, 13492, 309, 58945, 720, 1271, 14668, 337, 662, 220, 2550, 21, 26, 2148, 25, 9423, 4235, 6860, 627, 220, 5547, 13, 220, 468, 384, 321, 1901, 44, 11, 18879, 1291, 66269, 11, 124298, 2259, 735, 13, 66176, 18912, 88687, 41861, 11, 47288, 323, 720, 50328, 20124, 2768, 11763, 23900, 54286, 8271, 11134, 13, 32359, 8385, 337, 4185, 662, 720, 679, 19, 26, 2031, 25, 6640, 4235, 8027, 627, 220, 5538, 13, 220, 350, 60236, 300, 18582, 11, 13805, 1039, 29433, 13, 35761, 79392, 315, 18247, 782, 40241, 19622, 304, 2010, 11134, 25, 3639, 720, 19553, 584, 9687, 30, 32359, 51739, 662, 220, 1049, 19, 26, 16, 25, 6028, 4235, 4643, 627, 220, 5495, 13, 220, 409, 1208, 8611, 265, 61683, 11, 11035, 291, 38852, 11, 735, 42029, 12748, 46514, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 279, 4322, 18722, 479, 315, 22772, 8271, 26168, 13, 622, 32359, 82, 5673, 662, 220, 4468, 18, 26, 1987, 25, 12901, 4235, 18384, 627, 220, 1227, 13, 220, 409, 1208, 8611, 265, 61683, 11, 735, 42029, 12748, 46514, 11, 11605, 18582, 11, 6122, 536, 22102, 11, 735, 1662, 7141, 5169, 735, 11, 386, 42220, 328, 13, 720, 10557, 42972, 26858, 15361, 579, 304, 8792, 23418, 1887, 30988, 13, 9489, 12551, 12644, 41472, 662, 6186, 220, 1544, 11, 720, 4468, 20, 26, 14052, 25, 18509, 4235, 20422, 627, 220, 2397, 13, 220, 350, 51590, 473, 11, 7957, 11947, 11, 54300, 258, 432, 11, 30508, 58236, 13, 74955, 315, 279, 2515, 315, 5213, 42972, 40769, 18722, 55189, 389, 10805, 582, 6713, 532, 7410, 11, 8271, 3090, 11, 323, 73396, 668, 2262, 555, 1280, 316, 774, 40488, 13, 720, 2471, 64, 32359, 331, 404, 320, 54, 3675, 8, 662, 220, 3753, 18, 26, 2614, 7, 16, 4235, 17, 1680, 4645, 4235, 5120, 627, 220, 2287, 13, 220, 409, 1208, 8611, 265, 61683, 11, 57257, 263, 96576, 11, 62023, 350, 11, 468, 980, 18022, 432, 13, 3804, 32590, 58011, 315, 10805, 81443, 720, 13223, 42972, 26858, 15361, 579, 304, 436, 17082, 355, 61820, 13, 622, 67502, 337, 2998, 2842, 6401, 662, 6186, 220, 3753, 16, 26, 22, 7, 16, 1680, 2491, 4235, 3226, 627, 220, 3080, 13, 220, 4593, 1008, 2298, 9440, 11, 2009, 49, 41670, 393, 11, 9259, 25950, 11, 1226, 287, 472, 8189, 13, 32708, 64908, 2324, 1862, 25, 720, 49238, 33030, 8271, 11134, 13, 32359, 38096, 10852, 662, 6250, 220, 679, 17, 26, 1114, 3844, 455, 501, 220, 16, 1680, 50, 7261, 4235, 50, 7994, 627, 220, 2614, 13, 220, 59469, 438, 2850, 432, 11, 435, 3036, 89, 29433, 11, 14569, 2145, 30957, 11, 473, 7217, 331, 3680, 13, 48023, 6514], "source": "0xBreath/holistic-books"}
{"text": " not happen. The thought never entered His \nmind.  \nSo sure was He of Who He Was and of His \nrelationship to Me that His every  thought, \nword, and deed reflected His  awareness \u2014\njust as your thoughts, words, and  deeds \nreflect yours...  \nIf, now, there is something you choose to \nexperience in your life, do not \u201cwant\u201d it \u2014\nchoose it.  \nDo you choose success in worldly terms? \nDo you choose more money?  \nGood. Then choose it. Reall y. Fully. Not \nhalf-heartedly.  \nYet at your stage of development do not be \nsurprised if \u201cworldly success\u201d no longer  \nconcerns you.  What is that supposed to mean?  \nThere comes a time in the evolution of \nevery soul when the chief concern is no  \nlonger the surviva l of the physical body, but \nthe growth of the spirit; no longer the  \nattainment of worldly success, but the \nrealization of Self.  \nIn a sense, this is a very dangerous time, \nparticularly at the outset, because the  entity \nhoused in the body now knows it is jus t \nthat: a being in a body \u2014not a body -being.  \nAt this stage, before the growing entity \nmatures in this point of view, there is often \na sense of no longer caring about affairs of \nthe body in any way. The soul is so  excited \nabout being \u201cdiscovered\u201d at last!  \nThe mind abandons the body, and all \nmatters of the body. Everything is ignored.  Relationships are set aside. Families are \ndisappeared. Jobs are made secondary.  \nBills go unpaid. The body itself is not even \nfed for long periods. The entire focus and  \nattention of the entity are now on the soul, \nand matters of the soul.  \nThis can lead to a major personal crisis in \nthe day -to-day life of the being, although  \nthe mind perceives no trauma. It is hanging \nout in bliss. Other people say you have  lost \nyour mind \u2014and in a s ense you may have.  \nDiscovery of the truth that life has nothing \nto do with the body can create an  \nimbalance the other way. Whereas at first \nthe entity acted as if the body were all  there \nis, now it acts as if the body matters not at \nall. This, of course, i s not true \u2014as the \nentity soon (and sometimes painfully) \nremembers.  You are a tri -part being, made of body, \nmind, and spirit. You will always be a tri -part \nbeing, not just while you are living on the \nEarth. There are those who hypothesize  \nthat upon death th e body and the mind are  \ndropped. The body and the mind are not  \ndropped. The body changes form, leaving  \nits most dense part behind, but retaining  \nalways its outer shell. The mind (not to be \nconfused with the brain) goes with you,  too, \njoining with the spiri t and the body as the \none energy mass of three dimensions,  or \nfacets.  \nShould you choose to return to this \nexperiencing opportunity that you call life \non Earth, your divine self will once again \nseparate its true dimensions into what you \ncall body, mind, and spirit. In truth you are all one energy, yet with three distinct  \ncharacteristics.  \nAs you undertake to inhabit a new physical \nbody here on Earth, your ethereal body  (as \nsome of you have termed it) lowers its \nvibrations \u2014slows itself from a vibratio n so \nrapid that it cannot even be seen, to a \nspeed that produces mass and matter. This  \nactual matter is the creation of pure \nthought \u2014the work of your mind, the higher  \nmind aspect of your three -part being.  \nThis matter is a coagulation of a million \nbillion t rillion different energy units into one  \nenormous mass \u2014controllable by the \nmind...you really are a master mind!  \nAs these tiny energy units have expended \ntheir energy, they are discarded by the  \nbody, while the mind creates new ones. This the mind creates out  of its continuing  \nthought about Who You Are! The ethereal \nbody \u201ccatches\u201d the thought, so to speak,  \nand lowers the vibration of more energy \nunits (in a sense \u201ccrystallizes\u201d them), and  \nthey become matter \u2014the new matter of \nyou. In this way, every cell of you r body  \nchanges every several years. You are \u2014\nquite literally \u2014not the same person you  \nwere a few years ago.  \nIf you think thoughts of illness or disease \n(or continuing anger, hatred, and  \nnegativity), your body will translate these \nthoughts into physical form.  People will see  \nthis negative, sick form and they will say, \n\u201cWhat\u2019s the matter?\u201d They will not know  \nhow accurate their question is.  \nThe soul watches this whole drama play \nout, year after year, month after month, day  after day, moment after moment, and \nalways holds the Truth about you. It never  \nforgets the blueprint; the original plan; the \nfirst idea; the creative thought. Its job is to  \nremind you \u2014that is, to literally re -mind \nyou\u2014so that you may remember once \nagain  Who You Are \u2014and then choose Who \nYou no w Wish to Be.  \nIn this way the cycle of creation and \nexperience, imaging and fulfilling, knowing \nand growing into the unknown, continues, \nboth now and even forever more.  \nWhew!  \nYes, exactly. Oh, and there\u2019s much more to \nexplain. So much more. But never, ever  in \none book \u2014nor probably even in one \nlifetime. Yet you have begun, and that is  good. Just remember this. It is as your \ngrand teacher William Shakespeare said:  \n\u201cThere are more things in Heaven and \nEarth, Horatio, than are dreamt of in your  \nphilosophy.\u201d  \nMay I ask you some questions about this? \nLike, when you say the mind goes with me \nafter death, does that mean my \n\u201cpersonality\u201d goes with me? Will I know in \nthe afterlife who I was?  \nYes...and who you have ever been. It will \nall be opened onto you \u2014because then it \nwill profit you to know. Now, in this moment, \nit will not.  \nAnd, with regard to this life, will there be an \n\u201caccounting\u201d \u2014a review \u2014a tally taking?  \nThere is no judgment in what you call the \nafterlife. You will not even be allowed to  judge yourself (for you  would surely give \nyourself a low score, given how judgmental  \nand unforgiving you are with yourself in this \nlife). \nNo, there is no accounting, no one giving \n\u201cthumbs -up\u201d or \u201cthumbs - down.\u201d Only  \nhumans are judgmental, and because you \nare, you assume that I must be. Yet I am  \nnot\u2014and that is a great truth you cannot \naccept.  \nNonetheless, while there will be no \njudgment in the afterlife, there will be \nopportunity  to look again at all you have \nthought, said, and done here, and to decide \nif that is  what you would choose again, \nbased on Who You say You Are, and Who \nYou Want  to Be.  There is an Eastern mystical teaching \nsurrounding a doctrine called Kama Loca \u2014\naccording to this teaching, at the time of our \ndeath each person is given the opportunity \nto relive every thou ght ever entertained, \nevery word ever spoken, every action ever \ntaken, not from our standpoint, but from the \nstandpoint of every other person affected. \nIn other words, we\u2019ve already experienced \nwhat we felt thinking, saying, and doing \nwhat we did \u2014now we\u2019re  given the \nexperience of feeling what the other person \nfelt in each of these moments \u2014and it is by \nthis measure that we\u2019ll decide whether we\u2019ll \nthink, say, or do those things again. Any \ncomment?  \nWhat occurs in your life after this is far too \nextraordinary t o describe here in terms  you \ncould comprehend \u2014because the experience is other -dimensional and \nliterally  defies description using tools as \nseverely limited as words. It is enough to \nsay that  you will have the opportunity to \nreview again this, your present l ife, without \npain or  fear or judgment, for the purpose of \ndeciding how you feel about your \nexperience  here, and where you want to go \nfrom there.  \nMany of you will decide to come back here; \nto return to this world of density and  \nrelativity for another chance  to experience \nout the decisions and choices you make  \nabout your Self at this level.  \nOthers of you \u2014a select few \u2014will return \nwith a different mission. You will return to  \ndensity and matter for the soul purpose of \nbringing others out of density and matter.  \nAlways there are on the Earth those among you who have made such a choice. You  \ncan tell them apart at once. Their work is  \nfinished. They have returned to Earth  \nsimply and merely to help others. This is \ntheir joy. This is their exaltation. They seek  \nnaught b ut to be of service.  \nYou cannot miss these people. They are \neverywhere. There are more of them than  \nyou think. Chances are you know one, or", "token_ids": [539, 3621, 13, 578, 3463, 2646, 10862, 5414, 720, 38824, 13, 2355, 4516, 2771, 574, 1283, 315, 10699, 1283, 15148, 323, 315, 5414, 720, 37195, 311, 2206, 430, 5414, 1475, 220, 3463, 11, 720, 1178, 11, 323, 56408, 27000, 5414, 220, 17985, 107216, 4345, 439, 701, 11555, 11, 4339, 11, 323, 220, 54811, 720, 36013, 18821, 1131, 2355, 2746, 11, 1457, 11, 1070, 374, 2555, 499, 5268, 311, 720, 50659, 304, 701, 2324, 11, 656, 539, 1054, 53757, 863, 433, 107216, 28150, 433, 13, 2355, 5519, 499, 5268, 2450, 304, 97706, 3878, 30, 720, 5519, 499, 5268, 810, 3300, 30, 2355, 15571, 13, 5112, 5268, 433, 13, 1050, 543, 379, 13, 49256, 13, 2876, 720, 38106, 43344, 53423, 13, 2355, 29174, 520, 701, 6566, 315, 4500, 656, 539, 387, 720, 20370, 652, 4147, 422, 1054, 14957, 398, 2450, 863, 912, 5129, 2355, 444, 29644, 82, 499, 13, 220, 3639, 374, 430, 10171, 311, 3152, 30, 2355, 3947, 4131, 264, 892, 304, 279, 15740, 315, 720, 30115, 13836, 994, 279, 10388, 4747, 374, 912, 2355, 4930, 261, 279, 7550, 10126, 326, 315, 279, 7106, 2547, 11, 719, 720, 1820, 6650, 315, 279, 9090, 26, 912, 5129, 279, 2355, 1617, 73712, 315, 97706, 2450, 11, 719, 279, 720, 8110, 2065, 315, 10323, 13, 2355, 644, 264, 5647, 11, 420, 374, 264, 1633, 11660, 892, 11, 720, 74039, 520, 279, 68864, 11, 1606, 279, 220, 5502, 720, 71, 37588, 304, 279, 2547, 1457, 8964, 433, 374, 45907, 259, 720, 9210, 25, 264, 1694, 304, 264, 2547, 2001, 1962, 264, 2547, 482, 35214, 13, 2355, 1688, 420, 6566, 11, 1603, 279, 7982, 5502, 720, 76, 2859, 304, 420, 1486, 315, 1684, 11, 1070, 374, 3629, 720, 64, 5647, 315, 912, 5129, 30598, 922, 22747, 315, 720, 1820, 2547, 304, 904, 1648, 13, 578, 13836, 374, 779, 220, 12304, 720, 9274, 1694, 1054, 4338, 21468, 863, 520, 1566, 0, 2355, 791, 4059, 671, 438, 2439, 279, 2547, 11, 323, 682, 720, 76, 10385, 315, 279, 2547, 13, 20696, 374, 12305, 13, 220, 69668, 527, 743, 16038, 13, 50556, 527, 720, 4338, 99567, 13, 23946, 527, 1903, 14580, 13, 2355, 33, 3385, 733, 55184, 13, 578, 2547, 5196, 374, 539, 1524, 720, 52223, 369, 1317, 18852, 13, 578, 4553, 5357, 323, 2355, 54203, 315, 279, 5502, 527, 1457, 389, 279, 13836, 11, 720, 438, 13146, 315, 279, 13836, 13, 2355, 2028, 649, 3063, 311, 264, 3682, 4443, 11501, 304, 720, 1820, 1938, 482, 998, 11477, 2324, 315, 279, 1694, 11, 8051, 2355, 1820, 4059, 62822, 1924, 912, 30988, 13, 1102, 374, 21363, 720, 412, 304, 59045, 13, 7089, 1274, 2019, 499, 617, 220, 5675, 720, 22479, 4059, 2001, 438, 304, 264, 274, 68061, 499, 1253, 617, 13, 2355, 68500, 315, 279, 8206, 430, 2324, 706, 4400, 720, 998, 656, 449, 279, 2547, 649, 1893, 459, 2355, 21495, 5085, 279, 1023, 1648, 13, 61695, 520, 1176, 720, 1820, 5502, 31532, 439, 422, 279, 2547, 1051, 682, 220, 1070, 720, 285, 11, 1457, 433, 14385, 439, 422, 279, 2547, 13146, 539, 520, 720, 543, 13, 1115, 11, 315, 3388, 11, 602, 274, 539, 837, 2001, 300, 279, 720, 3069, 5246, 320, 438, 7170, 76699, 8, 720, 1864, 7207, 13, 220, 1472, 527, 264, 2463, 482, 4581, 1694, 11, 1903, 315, 2547, 11, 720, 38824, 11, 323, 9090, 13, 1472, 690, 2744, 387, 264, 2463, 482, 4581, 720, 35214, 11, 539, 1120, 1418, 499, 527, 5496, 389, 279, 720, 44924, 13, 2684, 527, 1884, 889, 22601, 27985, 2355, 9210, 5304, 4648, 270, 384, 2547, 323, 279, 4059, 527, 2355, 11513, 7069, 13, 578, 2547, 323, 279, 4059, 527, 539, 2355, 11513, 7069, 13, 578, 2547, 4442, 1376, 11, 9564, 2355, 1220, 1455, 29050, 961, 4920, 11, 719, 51110, 2355, 33222, 1202, 16335, 12811, 13, 578, 4059, 320, 1962, 311, 387, 720, 6263, 2656, 449, 279, 8271, 8, 5900, 449, 499, 11, 220, 2288, 11, 720, 66305, 449, 279, 18823, 72, 259, 323, 279, 2547, 439, 279, 720, 606, 4907, 3148, 315, 2380, 15696, 11, 220, 477, 720, 22974, 1441, 13, 2355, 15346, 499, 5268, 311, 471, 311, 420, 720, 327, 32836, 11627, 6776, 430, 499, 1650, 2324, 720, 263, 9420, 11, 701, 30467, 659, 690, 3131, 1578, 720, 325, 68698, 1202, 837, 15696, 1139, 1148, 499, 720, 6797, 2547, 11, 4059, 11, 323, 9090, 13, 763, 8206, 499, 527, 682, 832, 4907, 11, 3686, 449, 2380, 12742, 2355, 19740, 5706, 13, 2355, 2170, 499, 49643, 311, 33427, 264, 502, 7106, 720, 2664, 1618, 389, 9420, 11, 701, 8537, 44353, 2547, 220, 320, 300, 720, 15031, 315, 499, 617, 61937, 433, 8, 73115, 1202, 720, 85, 10892, 811, 2001, 3306, 4336, 5196, 505, 264, 17358, 6400, 308, 779, 720, 86812, 430, 433, 4250, 1524, 387, 3970, 11, 311, 264, 720, 20997, 430, 19159, 3148, 323, 5030, 13, 1115, 2355, 12210, 5030, 374, 279, 9886, 315, 10748, 720, 61665, 2001, 1820, 990, 315, 701, 4059, 11, 279, 5190, 2355, 38824, 13189, 315, 701, 2380, 482, 4581, 1694, 13, 2355, 2028, 5030, 374, 264, 1080, 351, 2987, 315, 264, 3610, 720, 65, 15068, 259, 436, 15068, 2204, 4907, 8316, 1139, 832, 2355, 268, 494, 788, 3148, 2001, 778, 69855, 555, 279, 720, 38824, 1131, 9514, 2216, 527, 264, 7491, 4059, 0, 2355, 2170, 1521, 13987, 4907, 8316, 617, 99131, 720, 50828, 4907, 11, 814, 527, 44310, 555, 279, 2355, 2664, 11, 1418, 279, 4059, 11705, 502, 6305, 13, 1115, 279, 4059, 11705, 704, 220, 315, 1202, 14691, 2355, 61665, 922, 10699, 1472, 8886, 0, 578, 8537, 44353, 720, 2664, 1054, 7320, 288, 863, 279, 3463, 11, 779, 311, 6604, 11, 2355, 438, 73115, 279, 48913, 315, 810, 4907, 720, 26726, 320, 258, 264, 5647, 1054, 5192, 599, 543, 4861, 863, 1124, 705, 323, 2355, 20670, 3719, 5030, 2001, 1820, 502, 5030, 315, 720, 9514, 13, 763, 420, 1648, 11, 1475, 2849, 315, 499, 436, 2547, 2355, 19926, 1475, 3892, 1667, 13, 1472, 527, 107216, 84270, 16280, 2001, 1962, 279, 1890, 1732, 499, 2355, 52898, 264, 2478, 1667, 4227, 13, 2355, 2746, 499, 1781, 11555, 315, 17563, 477, 8624, 720, 81020, 14691, 19788, 11, 35242, 11, 323, 2355, 29875, 44515, 705, 701, 2547, 690, 15025, 1521, 720, 61665, 82, 1139, 7106, 1376, 13, 220, 9029, 690, 1518, 2355, 576, 8389, 11, 14363, 1376, 323, 814, 690, 2019, 11, 720, 44130, 753, 279, 5030, 12671, 2435, 690, 539, 1440, 2355, 5269, 13687, 872, 3488, 374, 13, 2355, 791, 13836, 32860, 420, 4459, 20156, 1514, 720, 412, 11, 1060, 1306, 1060, 11, 2305, 1306, 2305, 11, 1938, 220, 1306, 1938, 11, 4545, 1306, 4545, 11, 323, 720, 33222, 10187, 279, 30198, 922, 499, 13, 1102, 2646, 2355, 2000, 19209, 279, 54029, 26, 279, 4113, 3197, 26, 279, 720, 3983, 4623, 26, 279, 11782, 3463, 13, 11699, 2683, 374, 311, 2355, 1864, 485, 499, 2001, 9210, 374, 11, 311, 16280, 312, 482, 38824, 720, 9514, 2345, 708, 430, 499, 1253, 6227, 3131, 720, 33871, 220, 10699, 1472, 8886, 2001, 438, 1243, 5268, 10699, 720, 2675, 912, 289, 38747, 311, 2893, 13, 2355, 644, 420, 1648, 279, 11008, 315, 9886, 323, 720, 50659, 11, 32758, 323, 50698, 11, 14392, 720, 438, 7982, 1139, 279, 9987, 11, 9731, 11, 720, 21704, 1457, 323, 1524, 16058, 810, 13, 2355, 1671, 365, 0, 2355, 9642, 11, 7041, 13, 8840, 11, 323, 1070, 753, 1790, 810, 311, 720, 95444, 13, 2100, 1790, 810, 13, 2030, 2646, 11, 3596, 220, 304, 720, 606, 2363, 2001, 45807, 4762, 1524, 304, 832, 720, 98157, 13, 14968, 499, 617, 22088, 11, 323, 430, 374, 220, 1695, 13, 4702, 6227, 420, 13, 1102, 374, 439, 701, 720, 53766, 11326, 12656, 42482, 1071, 25, 2355, 35816, 527, 810, 2574, 304, 32450, 323, 720, 44924, 11, 15083, 6400, 11, 1109, 527, 8063, 83, 315, 304, 701, 2355, 46185, 11597, 88, 2029, 2355, 11356, 358, 2610, 499, 1063, 4860, 922, 420, 30, 720, 13246, 11, 994, 499, 2019, 279, 4059, 5900, 449, 757, 720, 10924, 4648, 11, 1587, 430, 3152, 856, 720, 2118, 9164, 2786, 863, 5900, 449, 757, 30, 4946, 358, 1440, 304, 720, 1820, 1306, 14789, 889, 358, 574, 30, 2355, 9642, 1131, 438, 889, 499, 617, 3596, 1027, 13, 1102, 690, 720, 543, 387, 9107, 8800, 499, 2001, 28753, 1243, 433, 720, 14724, 11626, 499, 311, 1440, 13, 4800, 11, 304, 420, 4545, 11, 720, 275, 690, 539, 13, 2355, 3112, 11, 449, 5363, 311, 420, 2324, 11, 690, 1070, 387, 459, 720, 2118, 4711, 287, 863, 2001, 64, 3477, 2001, 64, 53395, 4737, 30, 2355, 3947, 374, 912, 19971, 304, 1148, 499, 1650, 279, 720, 10924, 14789, 13, 1472, 690, 539, 1524, 387, 5535, 311, 220, 11913, 6261, 320, 2000, 499, 220, 1053, 22225, 3041, 720, 22479, 726, 264, 3428, 5573, 11, 2728, 1268, 19971, 278, 2355, 438, 9662, 1813, 2299, 499, 527, 449, 6261, 304, 420, 720, 14789, 570, 720, 2822, 11, 1070, 374, 912, 24043, 11, 912, 832, 7231, 720, 2118, 96490, 482, 455, 863, 477, 1054, 96490, 482, 1523, 2029, 8442, 2355, 28400, 598, 527, 19971, 278, 11, 323, 1606, 499, 720, 548, 11, 499, 9855, 430, 358, 2011, 387, 13, 14968, 358, 1097, 2355, 1962, 17223, 430, 374, 264, 2294, 8206, 499, 4250, 720, 10543, 13, 2355, 8284, 27163, 11, 1418, 1070, 690, 387, 912, 720, 18631, 9247, 304, 279, 1306, 14789, 11, 1070, 690, 387, 720, 454, 68164, 220, 311, 1427, 1578, 520, 682, 499, 617, 720, 61665, 11, 1071, 11, 323, 2884, 1618, 11, 323, 311, 10491, 720, 333, 430, 374, 220, 1148, 499, 1053, 5268, 1578, 11, 720, 31039, 389, 10699, 1472, 2019, 1472, 8886, 11, 323, 10699, 720, 2675, 24133, 220, 311, 2893, 13, 220, 2684, 374, 459, 18516, 69532, 12917, 720, 20370, 1067, 287, 264, 33235, 2663, 735, 3105, 13914, 64, 107216, 74946, 311, 420, 12917, 11, 520, 279, 892, 315, 1057, 720, 63007, 1855, 1732, 374, 2728, 279, 6776, 720, 998, 1375, 535, 1475, 34223, 342, 427, 3596, 65550, 11, 720, 30115, 3492, 3596, 22066, 11, 1475, 1957, 3596, 720, 83261, 11, 539, 505, 1057, 51882, 11, 719, 505, 279, 720, 2752, 2837, 315, 1475, 1023, 1732, 11754, 13, 720, 644, 1023, 4339, 11, 584, 4070, 2736, 10534, 720, 12840, 584, 6612, 7422, 11, 5605, 11, 323, 3815, 720, 12840, 584, 1550, 2001, 3409, 584, 3207, 220, 2728, 279, 720, 50659, 315, 8430, 1148, 279, 1023, 1732, 720, 66922, 304, 1855, 315, 1521, 14269, 2001, 438, 433, 374, 555, 720, 576, 6767, 430, 584, 4805, 10491, 3508, 584, 4805, 720, 27963, 11, 2019, 11, 477, 656, 1884, 2574, 1578, 13, 5884, 720, 6313, 30, 2355, 3923, 13980, 304, 701, 2324, 1306, 420, 374, 3117, 2288, 720, 15824, 21707, 259, 297, 7664, 1618, 304, 3878, 220, 499, 720, 29177, 58389, 2001, 28753, 279, 3217, 374, 1023, 482, 43639, 278, 323, 720, 69191, 750, 220, 711, 552, 4096, 1701, 7526, 439, 720, 325, 424, 989, 7347, 439, 4339, 13, 1102, 374, 3403, 311, 720, 37890, 430, 220, 499, 690, 617, 279, 6776, 311, 720, 19981, 1578, 420, 11, 701, 3118, 326, 422, 68, 11, 2085, 720, 92724, 477, 220, 8850, 477, 19971, 11, 369, 279, 7580, 315, 720, 8332, 6714, 1268, 499, 2733, 922, 701, 720, 50659, 220, 1618, 11, 323, 1405, 499, 1390, 311, 733, 720, 1527, 1070, 13, 2355, 8607, 315, 499, 690, 10491, 311, 2586, 1203, 1618, 26, 720, 998, 471, 311, 420, 1917, 315, 17915, 323, 2355, 3833, 44515, 369, 2500, 6140, 220, 311, 3217, 720, 412, 279, 11429, 323, 11709, 499, 1304, 2355, 9274, 701, 10323, 520, 420, 2237, 13, 2355, 51154, 315, 499, 2001, 64, 3373, 2478, 2001, 14724, 471, 720, 4291, 264, 2204, 9131, 13, 1472, 690, 471, 311, 2355, 70918, 323, 5030, 369, 279, 13836, 7580, 315, 720, 81088, 3885, 704, 315, 17915, 323, 5030, 13, 2355, 38195, 1070, 527, 389, 279, 9420, 1884, 4315, 499, 889, 617, 1903, 1778, 264, 5873, 13, 1472, 2355, 4919, 3371, 1124, 10980, 520, 3131, 13, 11205, 990, 374, 2355, 12402, 13, 2435, 617, 6052, 311, 9420, 2355, 15124, 2603, 323, 16632, 311, 1520, 3885, 13, 1115, 374, 720, 50828, 16267, 13, 1115, 374, 872, 506, 3223, 367, 13, 2435, 6056, 2355, 3458, 3948, 293, 8791, 311, 387, 315, 2532, 13, 2355, 2675, 4250, 3194, 1521, 1274, 13, 2435, 527, 720, 30115, 2940, 13, 2684, 527, 810, 315, 1124, 1109, 2355, 9514, 1781, 13, 921, 3095, 527, 499, 1440, 832, 11, 477], "source": "0xBreath/holistic-books"}
{"text": " ferent if you actually knew that no\none dies? What if you knew with certainty that you and\neveryone else are the one eterna l Infinite Being? What would\nlife be like for y ou if you lived with that knowledge, knowing\nit is the truth?\nThe sages tell us that when we know the truth, life becomes\nlight and full of ease. There is a lot of laughter, unbridled love,\nand total enjoyment of everything that happens. Every moment\nis savored, and there\u2019 s an overwhelming appreciation for the\nwonder and splendor of the man ifestation of the world. A deeplove and compassion for humanity and every living thing\narises.\nThe sage s tell us that we will be unruf fled by people or things\nthat used to both er us. W e won\u2019 t see problems anymore or find\nthings to be ser ious the way we  once thought they were. W e\nwill look lightly upon all the com ings and goings of the world,\nas th ough it wer e a movie that we were watching. And we will\nbe filled with unutterable peace knowing that despite\neverything that is happening, there is no end for us or anyone.\nFrom the time I discovered The Secret I knew that we couldn\u2019 t\ndie. Once I understood that there are laws governing our\nthought and our physical life, li ke cause and ef fect, attraction,\nand kar ma, I knew we had to live beyond this lifetime;\notherwise, what would be the point? How could anyone master\nthe laws  in one lifetime? Even the Buddha said he lived five\nhundred lifetimes before he realized who he really is, and\nthat\u2019 s the Buddha!\n\u201cThe fee ling \u2018I\u2019 as you use it to mean your individuality will\nnever, ever leave you. It exp ands. What happens as you\ndiscover what you are is that you begin to see that others are\nyou, that you ar e me, that there is only One, that you are now\nand always have been that one and glorious Infinite Being.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA vatar\n\u201cAll of this is the game that consciousness is playing: the\ngame of disguising itself, pretending that it is really a person.\u201d\nDavid Bingham\n\u201cOur ess ential n ature of pure A w areness gains or loses nothing\nfrom the entire human adventure.\u201d\nRupert Spira, fr om  The Ashes of Love\nHaving a life on  earth is like having an avatar in a computer\ngame. When your body dies in a computer game, you get a\nnew bod y and you go back into the game, with one avatar after\nanother, until you finish the gam e. Some traditions tell us thatin o ur h uman lif e we also get a  new body every time we d ie,\nuntil we  \u201cfinish the game\u201d by waking up and fully realizing\nwho we are\u2014A wareness.\nW e\u2019ve most likely all lived many lifetimes, most likely\nhundreds and hundreds of them.  But it\u2019 s waking up to the truth\nthat Consciousness and the Universe delight in; and that makes\nthis  lifetime the most important one!\n\u201cY ou are here to  enable the div ine purpose of the universe to\nunfold. That is how important you are!\u201d\nEckhart T olle, fr om  The Power of Now\nY ou have to real ize the truth for yourself because this can\u2019 t be\ngiven to you. How can anyon e give you, to you? Y ou are\nalready Y ou! Someone can only point you in the direction of\nwhere to look. It\u2019 s from your own experience  that you must\nrealize this, not from anyone\u2019 s words.\n\u201cY ou an d the world and the entire universe are modifications\nof awareness. Y ou and the universe are awareness in motion.\u201d\nDeepak ChopraTM, M.D., fr om  mindbodygreen podcast\n\u201cWhat you are basically deep, d eep down, far, far in, is simply\nthe fabric and structure of existence itself.\u201d\nAlan W atts, fr om  Out of Y our Mind\n\u201cWhen w e truly feel that the universe is in us, is us, that there\nis no separation,  that there is this wholeness, then the universe\nand the events in the world un fold in accordance with this\nperspective, which is the true perspective. They reveal the\nsanctity, the holiness of the world. They reveal the permanent\nmiracle. First it is experienced  as a feeling and later on, it is\nconfirmed by our experience of the world.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nHuman Being to Infinite Being\nMy teac her says  that to realize the Infinite Being that we are is\njust a decision. There\u2019 s only on e decision maker and it\u2019 s you,\nthe Infinite Being\u2014so therefore the decision to fully realize\nwho you are is no dif ferent from the decision to get a glass ofwater. Y ou can make the dec ision: \u201cI intend to be fully\nconscious of my true nature, A w areness. I intend to fulfill my\npurpose and live my life in the  joy of the Infinite A wareness\nthat I am. I have made the decision to fully realize the eternal,\nindestructible pure A wareness that I am.\u201d\n\u201cT ake all your wanting, all your restless maneuvering, the\nentire terrible weight and noise of it. Put it in a box and tape it\nshut. Lo ad the box onto a truck driving away from you and\nnever co ming b ack. There is so mething left, isn\u2019 t there? Y ou\nare still here. Y ou can feel yourself being. W elcome home.\u201d\nJan Frazier, fr om  The Freedom of Being\nOur incredible journey together  through this book has been to\npoint you in the direction that will take you from believing you\nare o nly a human being to realizing the Infinite Being that you\ntruly are; to sh ow you the wa y from suf fering to a life of\nblissful happiness and peace; and to free you from hurt, upset,\nanxiety, worry, and problems, so that you instead exist in the\ncontinuous happiness of A wareness. Y our true self, A wareness,\nis the only  p erman ence in existence. Everything else comes\nand goes, appears and disappe ars, but you are the one that\nnever ca me and never goes. A wareness is the one that is aware\nof e very second of your life ex perience, yet isn\u2019 t af fected or\nharmed by it, and welcomes everything in it.\n\u201cW e are living through the most exciting, challenging and\nmost critical time in human hist ory. Never before has so much\nbeen possible; and never before has so much been at stake.\u201d\nPeter Russell, author and r etir ed physicist\nThrough the words of the aware beings shared in this book,\nyou hav e begun to wake up, and  no matter where you go from\nhere that can ne ver be lost. Where before the mind\u2019 s elaborate\nillusion might have been seaml ess, now there is a tear in its\nfabric. That tear can never seal completely, leaving your mind\nin the darkness of ignorance again. A wareness, the Infinite\nBeing that you are, will ensure that the fabric of illusion will\ncontinue to tear until the truth is fully revealed and realized,\nand you are finally reunited as your true self.\u201cWhen we take one step toward the Self, It takes nine steps\ntowards us.\u201d\nLester Levenson\nSome p eople may wake up on  the spot while reading this\nbook, but for most of us, it  seems to be a journey of\nawakening. While you continue to let go of negative feelings\nand beliefs and continue to prac tice staying as A wareness the\nbest you can, A wareness will keep expanding within you.\nEventually A wareness will expand so much within you that\nyou will  recogn ize that the who le Universe and everything in\nit is contained in you.\nIt\u2019 s a journey to  nowhere, as there\u2019 s nowhere for you to go;\nyou are already everything that you\u2019re looking for, right here,\nright now. As R upert Spira says, \u201cThere\u2019 s nowhere to go. Just\ntry and take a step toward yourself. Y ou can\u2019 t do it.\u201d\nThe Infi nite Being that you are  is present right now. If you\ndon\u2019 t re alize it fully yet, it\u2019 s  simply that your mind has\nconvinced you that you\u2019re a person. But that is changing right\nnow.\n\u201cWhen t he Self has been realized, we can never go back to not\nknowing what it is. W e can, however, choose to become\nabsorbed in individuality again.\u201d\nDavid Bingham\nW atch th e mind, because it wil l try and tell you all kinds of\nthings, like, \u201cY ou don\u2019 t want th is\u2014it would be boring being\nA wareness all the time! Let\u2019 s go out and meet up with T om for\nsome fu n!\u201d Of course, fun is go od too, and who you really are\ndelights in fun. When you a re living as your true self,\nA wareness, you\u2019ll still have fun and meet up with T om. In fact,\nas A war eness, you will have ev en more fun than you\u2019ve ever\nhad. Y ou", "token_ids": [18728, 306, 422, 499, 3604, 7020, 430, 912, 198, 606, 8898, 30, 3639, 422, 499, 7020, 449, 44743, 430, 499, 323, 198, 93057, 775, 527, 279, 832, 1880, 47628, 326, 55643, 21347, 30, 3639, 1053, 198, 14789, 387, 1093, 369, 379, 6033, 422, 499, 12439, 449, 430, 6677, 11, 14392, 198, 275, 374, 279, 8206, 5380, 791, 274, 1154, 3371, 603, 430, 994, 584, 1440, 279, 8206, 11, 2324, 9221, 198, 4238, 323, 2539, 315, 14553, 13, 2684, 374, 264, 2763, 315, 43214, 1174, 653, 16621, 839, 3021, 345, 438, 2860, 45278, 315, 4395, 430, 8741, 13, 7357, 4545, 198, 285, 11427, 3093, 11, 323, 1070, 529, 274, 459, 22798, 35996, 369, 279, 198, 86, 14518, 323, 12786, 8188, 315, 279, 893, 422, 65078, 315, 279, 1917, 13, 362, 5655, 31153, 323, 30481, 369, 22706, 323, 1475, 5496, 3245, 198, 277, 5014, 627, 791, 39361, 274, 3371, 603, 430, 584, 690, 387, 41480, 1739, 30010, 555, 1274, 477, 2574, 198, 9210, 1511, 311, 2225, 2781, 603, 13, 468, 384, 2834, 529, 259, 1518, 5435, 14926, 477, 1505, 198, 58174, 311, 387, 1446, 602, 788, 279, 1648, 584, 220, 3131, 3463, 814, 1051, 13, 468, 384, 198, 14724, 1427, 34504, 5304, 682, 279, 470, 220, 826, 323, 733, 826, 315, 279, 1917, 345, 300, 270, 220, 1409, 433, 7205, 384, 264, 5818, 430, 584, 1051, 10307, 13, 1628, 584, 690, 198, 1395, 10409, 449, 653, 6339, 481, 9096, 14392, 430, 8994, 198, 73826, 430, 374, 12765, 11, 1070, 374, 912, 842, 369, 603, 477, 5606, 627, 3915, 279, 892, 358, 11352, 578, 8769, 358, 7020, 430, 584, 7846, 529, 259, 198, 27591, 13, 9843, 358, 16365, 430, 1070, 527, 7016, 10217, 1057, 198, 61665, 323, 1057, 7106, 2324, 11, 908, 2004, 5353, 323, 31469, 282, 440, 11, 33464, 345, 438, 24318, 7643, 11, 358, 7020, 584, 1047, 311, 3974, 7953, 420, 19569, 280, 61036, 11, 1148, 1053, 387, 279, 1486, 30, 2650, 1436, 5606, 7491, 198, 1820, 7016, 220, 304, 832, 19569, 30, 7570, 279, 46054, 1071, 568, 12439, 4330, 198, 71, 7259, 10345, 7034, 1603, 568, 15393, 889, 568, 2216, 374, 11, 323, 198, 9210, 529, 274, 279, 46054, 4999, 14305, 11307, 38172, 3451, 40, 529, 439, 499, 1005, 433, 311, 3152, 701, 3927, 488, 690, 198, 37593, 1174, 3596, 5387, 499, 13, 1102, 1367, 323, 82, 13, 3639, 8741, 439, 499, 198, 98729, 1148, 499, 527, 374, 430, 499, 3240, 311, 1518, 430, 3885, 527, 198, 9514, 11, 430, 499, 802, 384, 757, 11, 430, 1070, 374, 1193, 3861, 11, 430, 499, 527, 1457, 198, 438, 2744, 617, 1027, 430, 832, 323, 44308, 55643, 21347, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 32, 348, 6526, 198, 99083, 315, 420, 374, 279, 1847, 430, 25917, 374, 5737, 25, 279, 198, 5924, 315, 41877, 3876, 5196, 11, 55906, 430, 433, 374, 2216, 264, 1732, 49216, 23083, 426, 24125, 198, 66625, 4043, 1218, 532, 308, 520, 554, 315, 10748, 362, 289, 527, 2136, 20192, 477, 33291, 4400, 198, 1527, 279, 4553, 3823, 18427, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 578, 14937, 288, 315, 10919, 198, 29132, 264, 2324, 389, 220, 9578, 374, 1093, 3515, 459, 21359, 304, 264, 6500, 198, 5924, 13, 3277, 701, 2547, 8898, 304, 264, 6500, 1847, 11, 499, 636, 264, 198, 943, 30111, 379, 323, 499, 733, 1203, 1139, 279, 1847, 11, 449, 832, 21359, 1306, 198, 43063, 1174, 3156, 499, 6381, 279, 9192, 384, 13, 4427, 32006, 3371, 603, 430, 258, 297, 4433, 305, 4543, 276, 10345, 384, 584, 1101, 636, 264, 220, 502, 2547, 1475, 892, 584, 294, 30958, 345, 39830, 584, 220, 1054, 31250, 279, 1847, 863, 555, 48728, 709, 323, 7373, 44114, 198, 14965, 584, 527, 2345, 32, 51806, 2136, 627, 54, 384, 4070, 1455, 4461, 682, 12439, 1690, 10345, 7034, 11, 1455, 4461, 198, 71, 46813, 323, 11758, 315, 1124, 13, 220, 2030, 433, 529, 274, 48728, 709, 311, 279, 8206, 198, 9210, 92752, 2136, 323, 279, 29849, 18454, 304, 26, 323, 430, 3727, 198, 576, 220, 19569, 279, 1455, 3062, 832, 4999, 2118, 56, 6033, 527, 1618, 311, 220, 7431, 279, 3512, 19661, 7580, 315, 279, 15861, 311, 198, 84804, 13, 3011, 374, 1268, 3062, 499, 527, 18319, 198, 36, 377, 47489, 350, 8492, 273, 11, 1448, 8019, 220, 578, 7572, 315, 4800, 198, 56, 6033, 617, 311, 1972, 220, 553, 279, 8206, 369, 6261, 1606, 420, 649, 529, 259, 387, 198, 43068, 311, 499, 13, 2650, 649, 904, 263, 384, 3041, 499, 11, 311, 499, 30, 816, 6033, 527, 198, 46584, 816, 6033, 0, 35272, 649, 1193, 1486, 499, 304, 279, 5216, 315, 198, 2940, 311, 1427, 13, 1102, 529, 274, 505, 701, 1866, 3217, 220, 430, 499, 2011, 198, 8110, 553, 420, 11, 539, 505, 5606, 529, 274, 4339, 627, 2118, 56, 6033, 459, 294, 279, 1917, 323, 279, 4553, 15861, 527, 29882, 198, 1073, 17985, 13, 816, 6033, 323, 279, 15861, 527, 17985, 304, 11633, 49216, 34564, 587, 65097, 969, 22809, 11, 386, 920, 2637, 1448, 8019, 220, 4059, 2664, 13553, 18181, 198, 44130, 499, 527, 13524, 5655, 11, 294, 384, 752, 1523, 11, 3117, 1174, 3117, 304, 11, 374, 5042, 198, 1820, 13354, 323, 6070, 315, 14209, 5196, 49216, 68724, 468, 1651, 82, 11, 1448, 8019, 220, 4470, 315, 816, 1057, 23754, 198, 51928, 289, 384, 9615, 2733, 430, 279, 15861, 374, 304, 603, 11, 374, 603, 11, 430, 1070, 198, 285, 912, 25768, 11, 220, 430, 1070, 374, 420, 421, 17648, 434, 11, 1243, 279, 15861, 198, 438, 279, 4455, 304, 279, 1917, 653, 11816, 304, 18859, 449, 420, 198, 32390, 9262, 11, 902, 374, 279, 837, 13356, 13, 2435, 16805, 279, 198, 34182, 302, 488, 1174, 279, 24429, 1918, 315, 279, 1917, 13, 2435, 16805, 279, 15690, 198, 20531, 8061, 13, 5629, 433, 374, 10534, 220, 439, 264, 8430, 323, 3010, 389, 11, 433, 374, 198, 42128, 555, 1057, 3217, 315, 279, 1917, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 578, 72548, 3972, 315, 69188, 198, 35075, 21347, 311, 55643, 21347, 198, 5159, 1028, 582, 1077, 2795, 220, 430, 311, 13383, 279, 55643, 21347, 430, 584, 527, 374, 198, 4345, 264, 5597, 13, 2684, 529, 274, 1193, 389, 384, 5597, 25214, 323, 433, 529, 274, 499, 345, 1820, 55643, 21347, 2345, 708, 9093, 279, 5597, 311, 7373, 13383, 198, 14965, 499, 527, 374, 912, 1422, 18728, 306, 505, 279, 5597, 311, 636, 264, 9168, 315, 13284, 662, 816, 6033, 649, 1304, 279, 1654, 374, 290, 25, 1054, 40, 30730, 311, 387, 7373, 198, 64589, 315, 856, 837, 7138, 11, 362, 289, 527, 2136, 13, 358, 30730, 311, 21054, 856, 198, 77763, 323, 3974, 856, 2324, 304, 279, 220, 16267, 315, 279, 55643, 362, 51806, 2136, 198, 9210, 358, 1097, 13, 358, 617, 1903, 279, 5597, 311, 7373, 13383, 279, 35825, 345, 28074, 1257, 1260, 10748, 362, 51806, 2136, 430, 358, 1097, 49216, 2118, 51, 264, 441, 682, 701, 19762, 11, 682, 701, 89358, 45214, 287, 11, 279, 198, 306, 556, 17936, 4785, 323, 12248, 315, 433, 13, 10435, 433, 304, 264, 3830, 323, 17401, 433, 198, 939, 332, 13, 6621, 1008, 279, 3830, 8800, 264, 11092, 10043, 3201, 505, 499, 323, 198, 37593, 1080, 73259, 293, 10956, 13, 2684, 374, 779, 296, 2350, 2163, 11, 4536, 529, 259, 1070, 30, 816, 6033, 198, 548, 2103, 1618, 13, 816, 6033, 649, 2733, 6261, 1694, 13, 468, 658, 2063, 2162, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 578, 25320, 315, 21347, 198, 8140, 15400, 11879, 3871, 220, 1555, 420, 2363, 706, 1027, 311, 198, 2837, 499, 304, 279, 5216, 430, 690, 1935, 499, 505, 35090, 499, 198, 548, 297, 308, 398, 264, 3823, 1694, 311, 44114, 279, 55643, 21347, 430, 499, 198, 376, 3988, 527, 26, 311, 559, 15941, 499, 279, 10667, 379, 505, 56868, 282, 4776, 311, 264, 2324, 315, 198, 2067, 1056, 1285, 23871, 323, 9096, 26, 323, 311, 1949, 499, 505, 13194, 11, 23268, 345, 276, 16708, 1174, 11196, 1174, 323, 5435, 11, 779, 430, 499, 4619, 3073, 304, 279, 198, 79689, 23871, 315, 362, 51806, 2136, 13, 816, 1057, 837, 659, 11, 362, 51806, 2136, 345, 285, 279, 1193, 220, 281, 2781, 1543, 665, 346, 304, 14209, 13, 20696, 775, 4131, 198, 438, 5900, 11, 8111, 323, 21504, 802, 82, 11, 719, 499, 527, 279, 832, 430, 198, 37593, 2211, 757, 323, 2646, 5900, 13, 362, 51806, 2136, 374, 279, 832, 430, 374, 8010, 198, 1073, 384, 1633, 2132, 315, 701, 2324, 506, 824, 1873, 11, 3686, 4536, 529, 259, 8136, 282, 1599, 477, 198, 13279, 2106, 555, 433, 11, 323, 57358, 4395, 304, 433, 627, 2118, 54, 384, 527, 5496, 1555, 279, 1455, 13548, 11, 17436, 323, 198, 3646, 9200, 892, 304, 3823, 13034, 477, 88, 662, 15037, 1603, 706, 779, 1790, 198, 82850, 3284, 26, 323, 2646, 1603, 706, 779, 1790, 1027, 520, 18783, 49216, 37659, 25953, 11, 3229, 323, 436, 1880, 404, 1608, 83323, 198, 24798, 279, 4339, 315, 279, 8010, 23837, 6222, 304, 420, 2363, 345, 9514, 31081, 384, 22088, 311, 15508, 709, 11, 323, 220, 912, 5030, 1405, 499, 733, 505, 198, 6881, 430, 649, 841, 2807, 387, 5675, 13, 11208, 1603, 279, 4059, 529, 274, 37067, 198, 82262, 2643, 617, 1027, 513, 9655, 4043, 11, 1457, 1070, 374, 264, 18036, 304, 1202, 198, 86254, 13, 3011, 18036, 649, 2646, 26418, 6724, 1174, 9564, 701, 4059, 198, 258, 279, 27394, 315, 41660, 1578, 13, 362, 51806, 2136, 11, 279, 55643, 198, 34242, 430, 499, 527, 11, 690, 6106, 430, 279, 13354, 315, 41919, 690, 198, 9726, 311, 18036, 3156, 279, 8206, 374, 7373, 10675, 323, 15393, 345, 438, 499, 527, 5616, 77979, 439, 701, 837, 659, 35147, 4599, 584, 1935, 832, 3094, 9017, 279, 10323, 11, 1102, 5097, 11888, 7504, 198, 83, 71839, 603, 49216, 43, 5302, 2009, 21778, 263, 198, 8538, 281, 384, 1184, 1253, 15508, 709, 389, 220, 279, 7858, 1418, 5403, 420, 198, 2239, 11, 719, 369, 1455, 315, 603, 11, 433, 220, 5084, 311, 387, 264, 11879, 315, 198, 675, 74462, 13, 6104, 499, 3136, 311, 1095, 733, 315, 8389, 16024, 198, 438, 21463, 323, 3136, 311, 61986, 259, 560, 19994, 439, 362, 51806, 2136, 279, 198, 16241, 499, 649, 11, 362, 51806, 2136, 690, 2567, 24050, 2949, 499, 627, 69082, 362, 51806, 2136, 690, 9407, 779, 1790, 2949, 499, 430, 198, 9514, 690, 220, 5952, 220, 553, 430, 279, 889, 514, 29849, 323, 4395, 304, 198, 275, 374, 13282, 304, 499, 627, 2181, 529, 274, 264, 11879, 311, 220, 28211, 11, 439, 1070, 529, 274, 28211, 369, 499, 311, 733, 280, 9514, 527, 2736, 4395, 430, 499, 3207, 3411, 369, 1174, 1314, 1618, 345, 1315, 1457, 662, 1666, 432, 709, 531, 3165, 9008, 2795, 11, 1054, 3947, 529, 274, 28211, 311, 733, 13, 4702, 198, 1568, 323, 1935, 264, 3094, 9017, 6261, 13, 816, 6033, 649, 529, 259, 656, 433, 49216, 791, 763, 10188, 308, 635, 21347, 430, 499, 527, 220, 374, 3118, 1314, 1457, 662, 1442, 499, 198, 15357, 529, 259, 312, 453, 553, 433, 7373, 3686, 11, 433, 529, 274, 220, 5042, 430, 701, 4059, 706, 198, 444, 9799, 2041, 499, 430, 499, 3207, 264, 1732, 13, 2030, 430, 374, 10223, 1314, 198, 3409, 16853, 51928, 259, 568, 10323, 706, 1027, 15393, 11, 584, 649, 2646, 733, 1203, 311, 539, 198, 33134, 287, 1148, 433, 374, 13, 468, 384, 649, 11, 4869, 1174, 5268, 311, 3719, 198, 3518, 269, 2788, 304, 3927, 488, 1578, 49216, 23083, 426, 24125, 198, 54, 520, 331, 270, 384, 4059, 1174, 1606, 433, 31331, 326, 1456, 323, 3371, 499, 682, 13124, 315, 198, 58174, 11, 1093, 11, 1054, 56, 6033, 1541, 529, 259, 1390, 270, 374, 44603, 1053, 387, 28859, 1694, 198, 32, 51806, 2136, 682, 279, 892, 0, 6914, 529, 274, 733, 704, 323, 3449, 709, 449, 350, 8019, 369, 198, 15031, 18922, 308, 18319, 5046, 3388, 11, 2523, 374, 733, 11018, 2288, 11, 323, 889, 499, 2216, 527, 198, 9783, 2866, 304, 2523, 13, 3277, 499, 264, 312, 5496, 439, 701, 837, 659, 345, 32, 51806, 2136, 11, 499, 4805, 2103, 617, 2523, 323, 3449, 709, 449, 350, 8019, 13, 763, 2144, 345, 300, 362, 4208, 665, 434, 11, 499, 690, 617, 3721, 665, 810, 2523, 1109, 499, 4070, 3596, 198, 32345, 13, 816, 6033], "source": "0xBreath/holistic-books"}
{"text": " way, we can find our authentic freedom.\nLISTEN T O YOUR HIGHER SELF\nOnce you are tru ly awake, you\u2019ll find it rather easy to heed the advice of\nthe love ly lady from Philadelphia. Here are some characteristics that you\nwill notice when your higher self is pulling you through life, rather than the\nhorses.\n\u2014 The coincidences in your life ar e much mor e meaningful, and\nyou\u2019r e able to manage them with ease.  This is one of the first things\nyou\u2019ll n otice as you reach this  heightened spiritual awareness. Now, that\nmight so und lik e a paradox: If it\u2019 s a coincidence, then it\u2019 s not something\nthat you  manage. If it\u2019 s manag eable, it\u2019 s not a coincidence. Y ou\u2019ve long\nbeen tol d that when coincidences happen, you\u2019re thinking about something\nand then  it shows up in your life\u2014that is, these are things that you have no\ncontrol over. I\u2019m asking you to willingly suspend that disbelief.As you face inward and know the spiritual part of yourself, y ou\u2019ll see\nthese things showing up in wa ys that you never thought were possible.\nWhen y ou get your life on purpose, are fulfilled, and stay in t hat celestial\nlight, it\u2019 s like the universe begins to handle all of the details for you.\n\u2014 Y ou become awar e of the universal sour ce of energy.  Y ou know\nthat it isn\u2019 t some phenomenon you\u2019ve read about; it is a part of what you\nare. The re\u2019 s a part of you that i s watching all this happen, and  that Divine\nener gy is who y ou truly are. It allows you to do all the things th at you do in\nyour life because it is your very essence. It is this Divine ener gy that you\nstart pay ing muc h more attention to, rather than the absurd idea that you\u2019re\nsomehow separate and distinct from it.\n\u2014 Y ou r egularly access Divine guidance.  This is like spiritual\nnourishment, an d all the immob ilizing fears that you once felt in your life\nnow dissipate and disappear. A s you access this Divine guida nce, again,\nyou realize that it isn\u2019 t somet hing that is outside of you but rather is\nsomething inside of you as well.\nWhen I was reading through the  New T estament while preparing to write\nmy book Y our Sacr ed Self, I came upon this wonderful passage that relates\nto th is id ea. St. Paul was writing to the Philippians, quoting Jesu s: \u201cLet this\nmind be in you, which was also in Christ Jesus. Who, being in the form of\nGod, tho ught it not robbery to be equal with God\u201d (Philippians 2:5\u20136). It\ncan be very powerful to think a bout the idea that we could have the same\nmind as was in  Jesus, who considered himself in the form of God and\nthought it not ro bbery to be equal with God. Of course, this do esn\u2019 t mean\nthat you ar e  God ; it simply m eans that you a re an extension of this beautiful\nDivine e ner gy. I f you can allow  this to become your guiding light, you\u2019ll\nfind it to be one of the real beauties of heightened spiritual awareness.\n\u2014 Y ou have a newfound sense of appr eciation and awe.  Y ou now\nfocus your inner ener gy on the beauty that surrounds you and receive the\nener gy from those surroundings. As you become in awe and have an\nappreciation for it, you\u2019ll have an appreciation for that ener gy being within\nyou. Y ou realize that not only can you access that ener gy, but it is also\nsomething that is within you at all times. Y ou don\u2019 t have to think of it as\nsomething external to yourself.\u2014 Y ou feel a sens e of being connected to everyone, shattering the\nillusion of your separateness.  T here\u2019 s  a wonderful book called Healing\nW or ds  by a good friend of mine, Larry Dossey.  He is a medical  doctor who\nhas spen t his life in hospitals, and the book is about how power ful prayer is\nin h elping to heal patients. He describes the double-blind studies that have\nbeen con ducted where some people were prayed for and others were not. It\nwas fou nd that the power of p rayer\u2014the ener gy that we feel and direct\nwhen w e place our attention on the healing of others\u2014is something that\nreally makes a dif ference in healing. There\u2019 s a connection that is not visible\nor something you can get hold of.\nW ith your higher awareness and consciousness, you can tune in to this\nener gy, a nd then  you find yourself able to manipulate it. Y ou can af fect how\nothers tr eat you, you can af fect your business, you can af fect what kinds of\npeople show up for you to love and what relationships you\u2019re going to have.\nY ou can even af fect how strangers interact with you as you\u2019re out there in\nthe world. In fac t, as you begin  to extend out this inner loving ener gy, you\naf fect everything and everyone around you.\n\u2014 Y ou ma ke a new agr eement with r eality.  Tha t is,  the limits of your\nperception expand to include another whole world of ener gy that coexists\nwith you  at all times. Y ou\u2019ll stop giving weight to the beliefs you\u2019ve been\nhanded by well-meaning people, which tell you what reality has to be for\nyou. Y ou \u2019ll abandon that and open up a whole new possibility o f what your\nreality c an be, including things you might never have considered before.\nThe ability to d o what you tho ught was only for sorcerers or tricksters is\nnow your daily reality.\n\u2014 Y ou become a waking dr eamer.  I really  love this idea, which I \u2019ve\ntouched upon in previous chapters. It means that everything you experience\nin y our dreaming consciousness  is something you\u2019re able to experience in\nwaking conscio usness. That is, you stop with the idea that in order to\ndream, you have to go to sleep.\nI\u2019m not saying that you can go out and pick the right lottery numbers\nwith you r highe r awareness, but I am saying that you can imag ine yourself\nwinning the lottery right now. If you had that experience of having a\nwinning lottery ticket that ensur ed you got a million dollars a year for the\nnext 20 years, w hat would it fe el like? Y ou might respond, \u201cI would feelfree and secure. I would abandon all my fears and eliminate all the doubts I\nhave about my ability to get what I want for myself and my  life. I\u2019d be\nhappy\u2014ecstatic.\u201d\nW ell, it is a myth that you have to win the lottery in order to have those\nthings you\u2019re describing. Y ou can feel like that anytime, includi ng this very\nmoment. Being authentically fre e\u2014being unencumbered, secure, and joyful\n\u2014can easily be had with heighte ned spiritual awareness. Whate ver it is you\nthink you need t o be happy, you can have the feeling that goes along with it\nat will. That\u2019 s the real beauty.\n\u2014 Y ou stop looking to counterfeit fr eedom.  Y ou don\u2019 t try to find the\nsolution in anything external, such as alcohol or drugs. Y ou know that\nwhatever it is that you are looking for, you can discover it within. And it is\nheaven.\nI h ad a T -shirt made up one time that said, Y OU\u2019VE TRIED EVER YTHING\nELSE. N OW TR Y  G OD. What I meant was this: you may have tried addiction,\ndivorce, bankru ptcy, moving, and any number of jobs\u2014it\u2019 s time to try\nsomething else.\nWhen y ou try the higher part of yourself, you find that wha tever the\nproblem is, the solution is to le t go and let God. No matter ho w tough the\nproblem may be, or if it\u2019 s something silly like how to fix a wat er faucet or\nfind your keys, the answer is to just let go. Y ou\u2019ll find the keys. The way to\nget the drippy faucet fixed wi ll be there. Y ou will  find the solution to\nwhatever it is that seems to be the problem.\n\u2014 The experience of bliss is very common for you.  The thing that you\nused to want so desperately\u2014that content, peaceful, loving, joyful, knowing\nfeeling t hat ever ything is all rig ht and your life is inspired\u2014is  there much\nmore frequently than it was before.\nOne of the great quotations from A Co urse in Mir acles  is: \u201cIf you knew\nWho walks beside you on the path that you hav e chosen, fear would b e\nimpossible.\u201d Th at\u2019 s really what the experience of bliss is. There\u2019 s a loving,\npeaceful, deligh tful equanimity with life that comes from telli ng yourself,\n\u201cI\u2019m going to allow my higher self to rule.\u201d\n\u2014 Y ou bec ome le ss judgmental and mor e forgiving.  This is a very\nimportant part of this business of heightened spiritual awareness. Y ouunderstand the simple truth that you do not define anybody with your", "token_ids": [1648, 1174, 584, 649, 1505, 1057, 13513, 11542, 627, 23699, 965, 350, 507, 21592, 473, 1953, 3087, 67325, 198, 12805, 499, 527, 490, 84, 14869, 35447, 11, 499, 4805, 1505, 433, 4856, 4228, 311, 75499, 279, 9650, 315, 198, 1820, 3021, 14869, 17240, 505, 19895, 13, 5810, 527, 1063, 17910, 430, 499, 198, 14724, 5406, 994, 701, 5190, 659, 374, 23062, 499, 1555, 2324, 11, 4856, 1109, 279, 198, 71, 23242, 627, 2345, 578, 23828, 85096, 304, 701, 2324, 802, 384, 1790, 4411, 384, 23222, 11, 323, 198, 9514, 529, 81, 384, 3025, 311, 10299, 1124, 449, 14553, 13, 220, 1115, 374, 832, 315, 279, 1176, 2574, 198, 9514, 4805, 308, 14479, 560, 439, 499, 5662, 420, 220, 60487, 18330, 17985, 13, 4800, 1174, 430, 198, 46068, 779, 2073, 3208, 384, 264, 52313, 25, 1442, 433, 529, 274, 264, 50278, 11, 1243, 433, 529, 274, 539, 2555, 198, 9210, 499, 220, 10299, 13, 1442, 433, 529, 274, 893, 351, 384, 481, 11, 433, 529, 274, 539, 264, 50278, 13, 816, 6033, 4070, 1317, 198, 82850, 39674, 294, 430, 994, 23828, 85096, 3621, 11, 499, 3207, 7422, 922, 2555, 198, 438, 1243, 220, 433, 5039, 709, 304, 701, 2324, 41128, 374, 11, 1521, 527, 2574, 430, 499, 617, 912, 198, 2935, 927, 662, 358, 4344, 10371, 499, 311, 73652, 27343, 430, 74354, 20855, 499, 3663, 63018, 323, 1440, 279, 18330, 961, 315, 6261, 11, 379, 6033, 4805, 1518, 198, 45010, 2574, 9204, 709, 304, 10667, 32910, 430, 499, 2646, 3463, 1051, 3284, 627, 4599, 379, 6033, 636, 701, 2324, 389, 7580, 11, 527, 41834, 11, 323, 4822, 304, 259, 9072, 77480, 198, 4238, 11, 433, 529, 274, 1093, 279, 15861, 12302, 311, 3790, 682, 315, 279, 3649, 369, 499, 627, 2345, 816, 6033, 3719, 1384, 277, 384, 315, 279, 20789, 20897, 3846, 315, 4907, 662, 220, 816, 6033, 1440, 198, 9210, 433, 4536, 529, 259, 1063, 25885, 499, 4070, 1373, 922, 26, 433, 374, 264, 961, 315, 1148, 499, 198, 548, 13, 578, 312, 529, 274, 264, 961, 315, 499, 430, 602, 274, 10307, 682, 420, 3621, 11, 323, 220, 430, 43361, 198, 804, 29720, 374, 889, 379, 6033, 9615, 527, 13, 1102, 6276, 499, 311, 656, 682, 279, 2574, 270, 520, 499, 656, 304, 198, 22479, 2324, 1606, 433, 374, 701, 1633, 28591, 13, 1102, 374, 420, 43361, 38556, 29720, 430, 499, 198, 2527, 2343, 6892, 65104, 305, 810, 6666, 311, 11, 4856, 1109, 279, 32677, 4623, 430, 499, 3207, 198, 15031, 5269, 8821, 323, 12742, 505, 433, 627, 2345, 816, 6033, 436, 8866, 1299, 398, 2680, 43361, 19351, 13, 220, 1115, 374, 1093, 18330, 198, 77, 414, 16409, 11, 459, 294, 682, 279, 4998, 677, 3900, 4954, 24087, 430, 499, 3131, 6612, 304, 701, 2324, 198, 3409, 93522, 349, 323, 32153, 662, 362, 274, 499, 2680, 420, 43361, 1709, 4849, 308, 346, 11, 1578, 345, 9514, 13383, 430, 433, 4536, 529, 259, 1794, 295, 305, 287, 430, 374, 4994, 315, 499, 719, 4856, 374, 198, 34431, 4871, 315, 499, 439, 1664, 627, 4599, 358, 574, 5403, 1555, 279, 220, 1561, 350, 1826, 2908, 1418, 20646, 311, 3350, 198, 2465, 2363, 816, 1057, 98939, 1608, 10323, 1174, 358, 3782, 5304, 420, 11364, 21765, 430, 36716, 198, 998, 270, 374, 887, 37646, 13, 800, 13, 7043, 574, 4477, 311, 279, 7302, 25240, 598, 11, 57618, 9243, 84, 274, 25, 1054, 10267, 420, 198, 38824, 387, 304, 499, 11, 902, 574, 1101, 304, 3771, 10811, 13, 10699, 11, 1694, 304, 279, 1376, 315, 198, 28622, 11, 40425, 577, 2121, 433, 539, 44214, 311, 387, 6273, 449, 4359, 863, 320, 30690, 25240, 598, 220, 17, 25, 20, 4235, 21, 570, 1102, 198, 4919, 387, 1633, 8147, 311, 1781, 264, 25646, 279, 4623, 430, 584, 1436, 617, 279, 1890, 198, 38824, 439, 574, 304, 220, 10811, 11, 889, 6646, 5678, 304, 279, 1376, 315, 4359, 323, 198, 61665, 433, 539, 938, 293, 31304, 311, 387, 6273, 449, 4359, 13, 5046, 3388, 11, 420, 656, 1560, 77, 529, 259, 3152, 198, 9210, 499, 802, 384, 220, 4359, 2652, 433, 5042, 296, 384, 598, 430, 499, 264, 312, 459, 9070, 315, 420, 6366, 198, 12792, 483, 384, 41283, 29720, 662, 358, 282, 499, 649, 2187, 220, 420, 311, 3719, 701, 51346, 3177, 11, 499, 4805, 198, 3990, 433, 311, 387, 832, 315, 279, 1972, 5017, 552, 315, 60487, 18330, 17985, 627, 2345, 816, 6033, 617, 264, 94621, 5647, 315, 917, 81, 384, 5979, 367, 323, 51517, 13, 220, 816, 6033, 1457, 198, 17870, 701, 9358, 38556, 29720, 389, 279, 13444, 430, 71374, 499, 323, 5371, 279, 198, 804, 29720, 505, 1884, 40190, 13, 1666, 499, 3719, 304, 51517, 323, 617, 459, 198, 680, 2827, 7246, 369, 433, 11, 499, 4805, 617, 459, 35996, 369, 430, 38556, 29720, 1694, 2949, 198, 9514, 13, 816, 6033, 13383, 430, 539, 1193, 649, 499, 2680, 430, 38556, 29720, 1174, 719, 433, 374, 1101, 198, 34431, 430, 374, 2949, 499, 520, 682, 3115, 13, 816, 6033, 1541, 529, 259, 617, 311, 1781, 315, 433, 439, 198, 34431, 9434, 311, 6261, 35192, 816, 6033, 2733, 264, 6225, 384, 315, 1694, 8599, 311, 5127, 11, 559, 31436, 279, 198, 82262, 315, 701, 4941, 13827, 434, 13, 220, 350, 1618, 529, 274, 220, 264, 11364, 2363, 2663, 49741, 198, 54, 477, 11729, 220, 555, 264, 1695, 4333, 315, 10705, 11, 30390, 58020, 8674, 662, 220, 1283, 374, 264, 6593, 220, 10896, 889, 198, 4752, 993, 268, 259, 813, 2324, 304, 24461, 11, 323, 279, 2363, 374, 922, 1268, 2410, 5716, 23788, 374, 198, 258, 305, 658, 10194, 311, 27661, 6978, 13, 1283, 16964, 279, 2033, 95449, 7978, 430, 617, 198, 82850, 390, 45339, 291, 1405, 1063, 1274, 1051, 67797, 369, 323, 3885, 1051, 539, 13, 1102, 198, 16514, 57625, 15953, 430, 279, 2410, 315, 281, 436, 1155, 22416, 38556, 29720, 430, 584, 2733, 323, 2167, 198, 9493, 289, 384, 2035, 1057, 6666, 389, 279, 21730, 315, 3885, 55434, 2555, 430, 198, 54760, 3727, 264, 1422, 18728, 768, 304, 21730, 13, 2684, 529, 274, 264, 3717, 430, 374, 539, 9621, 198, 269, 2555, 499, 649, 636, 3412, 315, 627, 54, 78942, 701, 5190, 17985, 323, 25917, 11, 499, 649, 26306, 304, 311, 420, 198, 804, 29720, 1174, 264, 15953, 1243, 220, 499, 1505, 6261, 3025, 311, 37735, 433, 13, 816, 6033, 649, 8136, 282, 440, 1268, 198, 59961, 490, 8343, 499, 11, 499, 649, 8136, 282, 440, 701, 2626, 11, 499, 649, 8136, 282, 440, 1148, 13124, 315, 198, 16455, 1501, 709, 369, 499, 311, 3021, 323, 1148, 12135, 499, 3207, 2133, 311, 617, 627, 56, 6033, 649, 1524, 8136, 282, 440, 1268, 40721, 16681, 449, 499, 439, 499, 3207, 704, 1070, 304, 198, 1820, 1917, 13, 763, 3547, 259, 11, 439, 499, 3240, 220, 311, 13334, 704, 420, 9358, 21955, 38556, 29720, 1174, 499, 198, 2642, 282, 440, 4395, 323, 5127, 2212, 499, 627, 2345, 816, 6033, 7643, 2004, 264, 502, 40574, 384, 1133, 449, 436, 384, 2786, 662, 220, 666, 64, 259, 374, 11, 220, 279, 13693, 315, 701, 198, 716, 1010, 9407, 311, 2997, 2500, 4459, 1917, 315, 38556, 29720, 430, 1080, 16703, 198, 4291, 499, 220, 520, 682, 3115, 13, 816, 6033, 4805, 3009, 7231, 4785, 311, 279, 21463, 499, 4070, 1027, 198, 71, 6601, 555, 1664, 84096, 287, 1274, 11, 902, 3371, 499, 1148, 8903, 706, 311, 387, 369, 198, 9514, 13, 816, 6033, 18217, 657, 15673, 430, 323, 1825, 709, 264, 4459, 502, 13336, 297, 282, 1148, 701, 198, 265, 2786, 272, 459, 387, 11, 2737, 2574, 499, 2643, 2646, 617, 6646, 1603, 627, 791, 5845, 311, 294, 297, 1148, 499, 40425, 577, 2121, 574, 1193, 369, 25551, 3913, 388, 477, 14397, 12855, 374, 198, 3409, 701, 7446, 8903, 16853, 2345, 816, 6033, 3719, 264, 48728, 1377, 384, 15589, 662, 220, 358, 2216, 220, 3021, 420, 4623, 11, 902, 358, 18217, 588, 198, 83, 34170, 5304, 304, 3766, 30732, 13, 1102, 3445, 430, 4395, 499, 3217, 198, 258, 379, 1057, 56774, 25917, 220, 374, 2555, 499, 3207, 3025, 311, 3217, 304, 198, 86, 1802, 13902, 822, 603, 2136, 13, 3011, 374, 11, 499, 3009, 449, 279, 4623, 430, 304, 2015, 311, 198, 57291, 11, 499, 617, 311, 733, 311, 6212, 627, 40, 4344, 539, 5605, 430, 499, 649, 733, 704, 323, 3820, 279, 1314, 39339, 5219, 198, 4291, 499, 436, 305, 343, 383, 436, 17985, 11, 719, 358, 1097, 5605, 430, 499, 649, 6669, 19661, 6261, 198, 7678, 1251, 279, 39339, 1314, 1457, 662, 1442, 499, 1047, 430, 3217, 315, 3515, 264, 198, 7678, 1251, 39339, 11989, 430, 4675, 324, 1608, 499, 2751, 264, 3610, 11441, 264, 1060, 369, 279, 198, 3684, 220, 508, 1667, 11, 289, 9072, 1053, 433, 1172, 658, 1093, 30, 816, 6033, 2643, 6013, 11, 1054, 40, 1053, 1172, 491, 770, 323, 9966, 13, 358, 1053, 15673, 682, 856, 24087, 323, 22472, 682, 279, 40017, 358, 198, 19553, 922, 856, 5845, 311, 636, 1148, 358, 1390, 369, 7182, 323, 856, 220, 2324, 13, 358, 7070, 387, 198, 57621, 2345, 762, 2020, 49216, 54, 26689, 11, 433, 374, 264, 21849, 430, 499, 617, 311, 3243, 279, 39339, 304, 2015, 311, 617, 1884, 198, 58174, 499, 3207, 23524, 13, 816, 6033, 649, 2733, 1093, 430, 30194, 11, 1836, 72, 7933, 420, 1633, 198, 29699, 13, 21347, 4259, 306, 2740, 3541, 384, 2345, 35214, 653, 967, 900, 291, 11, 9966, 11, 323, 83212, 198, 2345, 4919, 6847, 387, 1047, 449, 2673, 68, 54805, 18330, 17985, 13, 1254, 349, 2807, 433, 374, 499, 198, 27963, 499, 1205, 259, 297, 387, 6380, 1174, 499, 649, 617, 279, 8430, 430, 5900, 3235, 449, 433, 198, 266, 690, 13, 3011, 529, 274, 279, 1972, 13444, 16853, 2345, 816, 6033, 3009, 3411, 311, 83734, 1448, 384, 8944, 13, 220, 816, 6033, 1541, 529, 259, 1456, 311, 1505, 279, 198, 50560, 304, 4205, 9434, 11, 1778, 439, 13200, 477, 11217, 13, 816, 6033, 1440, 430, 198, 69386, 433, 374, 430, 499, 527, 3411, 369, 1174, 499, 649, 7142, 433, 2949, 13, 1628, 433, 374, 198, 383, 5389, 627, 40, 305, 1008, 264, 350, 482, 49472, 1903, 709, 832, 892, 430, 1071, 11, 816, 63935, 529, 4592, 55663, 1507, 74766, 816, 57764, 198, 85882, 662, 452, 29969, 5091, 816, 220, 480, 53832, 662, 3639, 358, 8967, 574, 420, 25, 499, 1253, 617, 6818, 27471, 345, 614, 16716, 11, 6201, 2739, 281, 10630, 88, 1174, 7366, 11, 323, 904, 1396, 315, 7032, 44603, 529, 274, 892, 311, 1456, 198, 34431, 775, 627, 4599, 379, 6033, 1456, 279, 5190, 961, 315, 6261, 11, 499, 1505, 430, 421, 64, 1028, 424, 279, 198, 35686, 374, 11, 279, 6425, 374, 311, 514, 259, 733, 323, 1095, 4359, 13, 2360, 5030, 11640, 289, 11292, 279, 198, 35686, 1253, 387, 11, 477, 422, 433, 529, 274, 2555, 30571, 1093, 1268, 311, 5155, 264, 30125, 2781, 72553, 477, 198, 3990, 701, 7039, 11, 279, 4320, 374, 311, 1120, 1095, 733, 13, 816, 6033, 4805, 1505, 279, 7039, 13, 578, 1648, 311, 198, 456, 279, 50511, 35063, 72553, 8521, 24129, 9507, 387, 1070, 13, 816, 6033, 690, 220, 1505, 279, 6425, 311, 198, 69386, 433, 374, 430, 5084, 311, 387, 279, 3575, 627, 2345, 578, 3217, 315, 59045, 374, 1633, 4279, 369, 499, 13, 220, 578, 3245, 430, 499, 198, 2656, 311, 1390, 779, 38643, 41128, 2262, 11, 26733, 11, 21955, 11, 83212, 11, 14392, 198, 1897, 20659, 259, 9072, 3596, 379, 1626, 374, 682, 13552, 35423, 323, 701, 2324, 374, 14948, 55434, 220, 1070, 1790, 198, 6518, 14134, 1109, 433, 574, 1603, 627, 4054, 315, 279, 2294, 87087, 505, 362, 3623, 4433, 325, 304, 14603, 1645, 645, 220, 374, 25, 1054, 2746, 499, 7020, 198, 15546, 23291, 30488, 499, 389, 279, 1853, 430, 499, 31081, 384, 12146, 11, 8850, 1053, 293, 384, 198, 318, 10236, 2029, 666, 520, 529, 274, 2216, 1148, 279, 3217, 315, 59045, 374, 13, 2684, 529, 274, 264, 21955, 345, 55225, 1285, 11, 1624, 1108, 259, 1285, 3312, 16348, 488, 449, 2324, 430, 4131, 505, 3371, 72, 7933, 6261, 345, 10378, 4344, 2133, 311, 2187, 856, 5190, 659, 311, 6037, 49216, 2345, 816, 6033, 106508, 297, 2727, 514, 11107, 19971, 278, 323, 4411, 384, 93441, 13, 220, 1115, 374, 264, 1633, 198, 15693, 961, 315, 420, 2626, 315, 60487, 18330, 17985, 13, 816, 6033, 8154, 2752, 279, 4382, 8206, 430, 499, 656, 539, 7124, 21739, 449, 701], "source": "0xBreath/holistic-books"}
{"text": " evidence of strain. Aglass brimming full of water was placed first inone hand and then in the other, and was heldout at arm's length without spilling any of thewater.\nNext morning I was examined for evidence of\nsoreness, but none was present. There was thenormal elasticity and tone of muscle.\nLater in that same year, at the International\nYoung Men's Christian Association TrainingSchool at Springfield, Massachusetts, I liftedseven hundred and seventy pounds with the\nmuscles of the back and legs \u2014 a feat thatweight-lifting athletes find hard to perform.And I did these stunts eating two meals a day,one at noon and the other at six o'clock, at anaverage cost of eleven cents a day.\nStill another examination at the University of\nPennsylvania resulted in my breaking theCollege record of lifting power with the backmuscles. I do not cite these instances as feats ofextraordinary prowess, but just to show thedifference in my condition then and twentyyears before. All this I have done simply bykeeping my body free of excess of food and thepoisons that come from the putrefaction of thefood that the organism does not want andcannot take care of.\nAs to myself, I am now past sixty-four. I\nweigh one hundred and seventy pounds, whichis a good weight for my height. During themany years of experiment I have rangedbetween two hundred and seventeen and onehundred and thirty pounds, but have \" settleddown \" to my present quite convenient figure. Ifeel perfectly well; I can do as much work as cana man of forty\u2014more than can the average man\nof forty, I believe. I rarely have a cold, andalthough I am always careless in this regard,my work is never delayed. I do not know what itis to have \" that tired feeling,\" except asexpressed by sleepiness. When I get into bed Iscarce ever remember my head striking thepillow, and after four and one-half hours Iawake from a dreamless slumber with a happywaking thought in process of formation.\nI usually find it agreeable to court\nsupplemental naps, to be followed by morepleasant waking thoughts : but these are pureluxury. I can do with five hours sleep if need be.CHAPTER III\nWHAT I AM ASKED ABOUT FLETCHERISM\nLet Nature Choose the Meals\u2014How many Meals a Day?\n\u2014Housewives\u2014Fletcherism\u2014The Financial Economy ofFletcherism\u2014Business People and Fletcherism\u2014The True Epicure.\nWHAT do I eat?\nWhen do I eat?How much do I eat?My answer to all these questions is very\nsimple. I eat anything that my appetite calls for;\nI eat it only when it does call for it; and I eat until\nmy appetite is satisfied and cries \" Enough! \"\nWith my New England food preferences, my\nrange of selection circulates among a verysimple and inexpensive variety, namely,potatoes, corn-bread, beans, occasionally eggs,milk, cream, toast-and-butter, etc. ; andcombinations of these, such as hashed-brownedpotatoes, potatoes in cream, potatoes au gratin,\nbaked potatoes, potato pats, fish-balls \u2014 mainlycomposed of potato; occasionally tomato stewedwith plenty of powdered sugar; oyster stew withthe flavour of celery ; escalloped oysters, etc.The taste for fruits is always suitable to the\nseason, and is intermittent, strong leaningstowards some particular fruit persisting for atime and then waning to give place to someother preference.\nBut with all my fifteen or twenty years of\nunremitting study of the subject, I cannot nowtell what my body is going to want to-morrow.But Nature knows, and she alone knows.\nLET NATURE  CHOOSE  THE MEAL.\nOnce in Venice a group of experimenters, of\nwhich I was one, subsisted on milk alone.During seventeen days nothing but milk,always from the same cow, and fresh from themilking, passed my lips in the way of food ordrink. I sipped the milk, and tasted it for all thetaste there was in it, and I learned to be so fondof it that it was with some difficulty that I wentback to a varied diet when the experimentcalled for a change. Good, fresh milk is anexception to Nature's dislike for monotony infood. Milk is the one perfectly-balanced foodmaterial; and while it may not be always thebest food for grown persons, it is the mostacceptable as a monotonous diet, and always is\ngood, sufficient and safe nutriment, if sipped,tasted, and naturally swallowed. I haveforgotten just what the exact quantity was thatI consumed daily during those seventeen days\u2014I believe it was about two quarts. I get away asfar as possible from quantitative amounts,which may influence other persons. Theappetite is the only true guide to bodily need;and if the milk is.tasted \nand swallowed only by\ninvoluntary compulsion as required by rightfeeding, the appetite will gauge the bodily needexactly, and cut off short when enough for themoment has been taken.\nSo I say to all who ask me these questions as\napplied to themselves: I cannot advise youappropriately what to eat, when to eat, nor howmuch to eat; neither can anybody else. Trust toNature absolutely, and accept her guidance.\nIf she calls for pie, eat pie. If she calls for it at\nmidnight eat it then, but eat it right.Understand the food filter at the back of themouth as I have described it in a previousarticle, and use it in connection with the pie. Ifit is used properly, and all the taste is extractedfrom the pie, and it is swallowed only in\nresponse to the natural opening of the gate, andif the ingredients of the pie that are notswallowed naturally are removed from themouth, nothing will happen to disturb profoundsleep.\nFew persons will crave mince pie or Welsh\nrarebit late at night. The worker on a morningpaper may do so, and often does. He has earnedhis appetite, and sometimes it is so robust as tocall for mince pie or Welsh rarebit; but if theseare eaten properly they will then be utilised bythe body, eagerly and easily.\nI dwell purposely upon this extravagance of\neating. It is to accentuate the fact that we wantto get as far away as possible, when cultivatingvital economies, from the idea of extraneousadvice in the matter of food.\nThe ordinary person will probably find his\nappetite leaning towards the simplest of foods,and away from frequency of indulgence. If thebreakfast is postponed until a real, earnedappetite has been secured, the mid-day or laterbreakfast (remember always that breakfastmeans the first meal of the day, no matter whentaken) will be so enjoyable a meal, and the\nappetite will be so entirely satisfied that therewill be no more demand for food until evening,and possibly not even then.\nHOW MANY  MEALS  A DAY?\nI am often asked if it is true that I eat only\ntwo meals a day; that I never eat breakfast, andwhy I have dropped that meal.\nI have two meals a day more habitually than\nany other number, but not with any prescribedregularity, for the reason that my activities aremost irregular at times, and my appetiteaccommodates itself to my needs.\nWhen I am doing work under the most\nfavourable of conditions, one meal a day is therhythm best appreciated by my body. But thequestion of  \" How many meals a day? \" istantamount to the inquiry as to the amount ofsleep needed : it is a matter of satisfaction of thenatural requirements. The harder one works,the faster one runs, etc., the more air he needs.The same applies to the need for food accordingto the amount of heat eliminated, and the repairmaterial consumed. The really hardest workthat anybody does is done within the body.\nMuscular effort in normal conditions is not sowaste-provoking and exacting as getting rid ofexcess of food and the counteraction of worry oranger. Likewise, idleness begets uneasiness,uneasiness begets desire for something (nobodyknows just what), and groping around for\" Don't know what \" causes the temptation toeat and drink something which the body doesnot need ; and then the really hard work of thebody begins in the attempt of Nature to get ridof the excess. Excess of water can be thrown offin perspiration with comparative ease, but withexcess of food it is different. The kidneys,bacteria and fuel furnaces of the body are allover-worked to get rid of it.\nWhen I am so busy that I have only time to\nreplenish the real exhausted need of the body,say half an hour at most, I find one meal a dayall that my appetite demands of me. This istaken after I have done my day's work of, say,eight hours of writing, or twelve or thirteenhours of bicycle riding or mountain climbing,and then I do not have appetite for more untilthe next day, after the work is done.When I mention two meals as being the more\nhabitual, it is because I am not fully,constructively active all the time now, althoughI am usually \" snowed under \" with things that Imight  do to advantage; and hence I conform to\nthe social custom and sit down to table sometime in the evening to be social.\nThe reason I have dropped the habit-hunger\nmorning meal is because I find that it isunnatural in my case. My experience showedme that omission of the early morning meal ledto desire for a lighter but more satisfactory mid-day meal", "token_ids": [6029, 315, 26800, 13, 4701, 448, 1437, 41133, 2539, 315, 3090, 574, 9277, 1176, 304, 606, 1450, 323, 1243, 304, 279, 1023, 11, 323, 574, 5762, 412, 520, 6916, 596, 3160, 2085, 993, 9585, 904, 315, 279, 13284, 627, 5971, 6693, 358, 574, 25078, 369, 6029, 315, 198, 82, 461, 2136, 11, 719, 7000, 574, 3118, 13, 2684, 574, 1243, 2553, 95916, 323, 16630, 315, 16124, 627, 31082, 304, 430, 1890, 1060, 11, 520, 279, 7327, 198, 41672, 11258, 596, 9052, 10229, 16543, 33849, 520, 53524, 11, 22108, 11, 358, 30831, 81285, 7895, 323, 71049, 16701, 449, 279, 198, 38827, 19153, 315, 279, 1203, 323, 14535, 2001, 264, 12627, 430, 4870, 2922, 18148, 23579, 1505, 2653, 311, 2804, 32264, 358, 1550, 1521, 357, 38040, 12459, 1403, 21644, 264, 1938, 11, 606, 520, 38245, 323, 279, 1023, 520, 4848, 297, 63510, 11, 520, 459, 17645, 2853, 315, 45314, 31291, 264, 1938, 627, 24205, 2500, 24481, 520, 279, 3907, 315, 198, 82031, 18987, 19543, 304, 856, 15061, 279, 57549, 3335, 315, 33510, 2410, 449, 279, 1203, 38827, 19153, 13, 358, 656, 539, 39396, 1521, 13422, 439, 64401, 315, 15824, 21707, 74160, 11, 719, 1120, 311, 1501, 279, 60351, 304, 856, 3044, 1243, 323, 17510, 42820, 1603, 13, 2052, 420, 358, 617, 2884, 5042, 555, 33494, 856, 2547, 1949, 315, 13937, 315, 3691, 323, 279, 5481, 19941, 430, 2586, 505, 279, 2231, 1116, 1335, 315, 279, 14239, 430, 279, 47120, 1587, 539, 1390, 323, 34360, 1935, 2512, 315, 627, 2170, 311, 7182, 11, 358, 1097, 1457, 3347, 53474, 42117, 13, 358, 198, 57740, 832, 7895, 323, 71049, 16701, 11, 902, 285, 264, 1695, 4785, 369, 856, 2673, 13, 12220, 1124, 3852, 1667, 315, 9526, 358, 617, 41829, 42967, 1403, 7895, 323, 82497, 323, 832, 71, 7259, 323, 27219, 16701, 11, 719, 617, 330, 25760, 634, 785, 330, 311, 856, 3118, 5115, 17125, 7216, 13, 1442, 96551, 14268, 1664, 26, 358, 649, 656, 439, 1790, 990, 439, 649, 64, 893, 315, 36498, 2345, 6518, 1109, 649, 279, 5578, 893, 198, 1073, 36498, 11, 358, 4510, 13, 358, 19029, 617, 264, 9439, 11, 323, 37241, 358, 1097, 2744, 84834, 304, 420, 5363, 11, 2465, 990, 374, 2646, 23540, 13, 358, 656, 539, 1440, 1148, 433, 285, 311, 617, 330, 430, 19781, 8430, 1359, 3734, 264, 11814, 14655, 555, 6212, 1918, 13, 3277, 358, 636, 1139, 4950, 2209, 7063, 346, 3596, 6227, 856, 2010, 21933, 279, 50946, 363, 11, 323, 1306, 3116, 323, 832, 34902, 4207, 358, 675, 731, 505, 264, 8063, 1752, 1776, 900, 449, 264, 6380, 86, 1802, 3463, 304, 1920, 315, 18488, 627, 40, 6118, 1505, 433, 7655, 481, 311, 5590, 198, 13066, 2833, 278, 308, 2690, 11, 311, 387, 8272, 555, 810, 45007, 48728, 11555, 551, 719, 1521, 527, 10748, 63959, 3431, 13, 358, 649, 656, 449, 4330, 4207, 6212, 422, 1205, 387, 38565, 38524, 14767, 198, 60960, 358, 6912, 5871, 42, 1507, 52912, 435, 21419, 2198, 643, 47905, 198, 10267, 22037, 22991, 279, 96350, 2345, 4438, 1690, 96350, 264, 6187, 18072, 2345, 29707, 59488, 2345, 37, 61620, 2191, 2345, 791, 17961, 38661, 315, 37, 61620, 2191, 2345, 23562, 9029, 323, 69168, 2191, 2345, 791, 3082, 40467, 554, 627, 60960, 656, 358, 8343, 18072, 4599, 656, 358, 8343, 949, 4438, 1790, 656, 358, 8343, 949, 5159, 4320, 311, 682, 1521, 4860, 374, 1633, 198, 23796, 13, 358, 8343, 4205, 430, 856, 38575, 6880, 369, 280, 40, 8343, 433, 1193, 994, 433, 1587, 1650, 369, 433, 26, 323, 358, 8343, 3156, 198, 2465, 38575, 374, 20097, 323, 58845, 330, 62692, 758, 6360, 2409, 856, 1561, 9635, 3691, 19882, 11, 856, 198, 9866, 315, 6727, 4319, 24031, 4315, 264, 1633, 23796, 323, 44252, 8205, 11, 32125, 7385, 354, 20798, 11, 14095, 1481, 888, 11, 27994, 11, 23781, 19335, 13387, 34263, 11, 12932, 11, 23211, 9976, 1481, 6339, 11, 5099, 13, 2652, 323, 884, 74729, 315, 1521, 11, 1778, 439, 51776, 1481, 45184, 19644, 20798, 11, 35267, 304, 12932, 11, 35267, 8065, 8902, 258, 345, 65, 7897, 35267, 11, 39834, 281, 1900, 11, 7795, 1481, 5700, 2001, 14918, 93834, 315, 39834, 26, 23781, 42120, 61443, 291, 4291, 11510, 315, 83583, 13465, 26, 297, 22604, 61443, 449, 1820, 47697, 315, 70121, 2652, 27533, 385, 7018, 297, 100163, 11, 5099, 11829, 12945, 369, 26390, 374, 2744, 14791, 311, 279, 198, 17217, 11, 323, 374, 75568, 11, 3831, 49448, 267, 71839, 1063, 4040, 14098, 23135, 287, 369, 520, 547, 323, 1243, 289, 44159, 311, 3041, 2035, 311, 1063, 1605, 22698, 627, 4071, 449, 682, 856, 37755, 477, 17510, 1667, 315, 198, 359, 265, 1800, 1303, 4007, 315, 279, 3917, 11, 358, 4250, 1457, 73457, 1148, 856, 2547, 374, 2133, 311, 1390, 311, 1474, 7924, 53701, 22037, 8964, 11, 323, 1364, 7636, 8964, 627, 21419, 452, 15215, 220, 6969, 84340, 220, 3247, 16691, 984, 16853, 12805, 304, 56750, 264, 1912, 315, 9526, 388, 11, 315, 198, 8370, 358, 574, 832, 11, 5258, 13539, 389, 14403, 7636, 920, 1711, 82497, 2919, 4400, 719, 14403, 11, 33222, 505, 279, 1890, 19923, 11, 323, 7878, 505, 1124, 321, 10789, 11, 5946, 856, 23726, 304, 279, 1648, 315, 3691, 477, 98427, 13, 358, 274, 6586, 279, 14403, 11, 323, 61580, 433, 369, 682, 279, 83, 5642, 1070, 574, 304, 433, 11, 323, 358, 9687, 311, 387, 779, 21901, 1073, 433, 430, 433, 574, 449, 1063, 17250, 430, 358, 4024, 1445, 311, 264, 28830, 10173, 994, 279, 9526, 44982, 369, 264, 2349, 13, 7839, 11, 7878, 14403, 374, 459, 7959, 311, 22037, 596, 48969, 369, 78316, 3633, 3630, 347, 13, 44925, 374, 279, 832, 14268, 84225, 4979, 3691, 8407, 26, 323, 1418, 433, 1253, 539, 387, 2744, 279, 16241, 3691, 369, 15042, 11434, 11, 433, 374, 279, 1455, 38116, 439, 264, 1647, 26934, 788, 10173, 11, 323, 2744, 374, 198, 19045, 11, 14343, 323, 6220, 10184, 81, 3904, 11, 422, 274, 6586, 14287, 15386, 11, 323, 18182, 64437, 13, 358, 617, 97944, 10503, 1120, 1148, 279, 4839, 12472, 574, 430, 40, 27073, 7446, 2391, 1884, 82497, 2919, 51757, 4510, 433, 574, 922, 1403, 934, 7183, 13, 358, 636, 3201, 439, 24470, 439, 3284, 505, 47616, 15055, 11, 8370, 1253, 10383, 1023, 11434, 13, 578, 680, 295, 635, 374, 279, 1193, 837, 8641, 311, 48131, 1205, 26, 438, 422, 279, 14403, 374, 662, 83, 15386, 720, 438, 64437, 1193, 555, 198, 258, 12821, 60056, 1391, 34003, 439, 2631, 555, 1314, 46519, 11, 279, 38575, 690, 31990, 279, 48131, 1205, 327, 33839, 11, 323, 4018, 1022, 2875, 994, 3403, 369, 1124, 13209, 706, 1027, 4529, 627, 4516, 358, 2019, 311, 682, 889, 2610, 757, 1521, 4860, 439, 198, 391, 3523, 311, 5694, 25, 358, 4250, 32113, 499, 76571, 2718, 1148, 311, 8343, 11, 994, 311, 8343, 11, 6463, 1268, 59178, 311, 8343, 26, 14188, 649, 21739, 775, 13, 17236, 311, 79519, 11112, 11, 323, 4287, 1077, 19351, 627, 2746, 1364, 6880, 369, 4447, 11, 8343, 4447, 13, 1442, 1364, 6880, 369, 433, 520, 198, 16497, 9471, 8343, 433, 1243, 11, 719, 8343, 433, 1314, 5368, 910, 2752, 279, 3691, 4141, 520, 279, 1203, 315, 1124, 2969, 439, 358, 617, 7633, 433, 304, 264, 3766, 7203, 11, 323, 1005, 433, 304, 3717, 449, 279, 4447, 13, 1442, 275, 374, 1511, 10489, 11, 323, 682, 279, 12945, 374, 28532, 1527, 279, 4447, 11, 323, 433, 374, 64437, 1193, 304, 198, 2376, 311, 279, 5933, 8736, 315, 279, 18618, 11, 323, 333, 279, 14293, 315, 279, 4447, 430, 527, 539, 2332, 21642, 18182, 527, 7108, 505, 1124, 2969, 11, 4400, 690, 3621, 311, 38323, 2848, 3171, 3583, 627, 72204, 11434, 690, 81413, 1332, 346, 4447, 477, 46881, 198, 81, 548, 4590, 3389, 520, 3814, 13, 578, 12128, 389, 264, 6693, 19716, 1253, 656, 779, 11, 323, 3629, 1587, 13, 1283, 706, 15662, 26301, 38575, 11, 323, 7170, 433, 374, 779, 22514, 439, 311, 6797, 369, 1332, 346, 4447, 477, 46881, 9024, 4590, 26, 719, 422, 1521, 548, 35661, 10489, 814, 690, 1243, 387, 4186, 4147, 555, 1820, 2547, 11, 63473, 323, 6847, 627, 40, 44935, 90187, 5304, 420, 74164, 685, 315, 198, 91955, 13, 1102, 374, 311, 30200, 6426, 279, 2144, 430, 584, 1390, 998, 636, 439, 3117, 3201, 439, 3284, 11, 994, 99139, 85, 2223, 37671, 11, 505, 279, 4623, 315, 11741, 18133, 329, 1805, 304, 279, 5030, 315, 3691, 627, 791, 19664, 1732, 690, 4762, 1505, 813, 198, 680, 295, 635, 49448, 7119, 279, 45648, 315, 15657, 51526, 3201, 505, 11900, 315, 37960, 29355, 13, 1442, 279, 9137, 9533, 374, 62720, 3156, 264, 1972, 11, 15662, 680, 295, 635, 706, 1027, 27528, 11, 279, 5209, 11477, 477, 3010, 9137, 9533, 320, 30380, 2744, 430, 17954, 47321, 279, 1176, 15496, 315, 279, 1938, 11, 912, 5030, 421, 306, 3448, 8, 690, 387, 779, 32180, 264, 15496, 11, 323, 279, 198, 680, 295, 635, 690, 387, 779, 11622, 20097, 430, 9139, 365, 484, 387, 912, 810, 7631, 369, 3691, 3156, 11714, 51526, 11000, 539, 1524, 1243, 627, 61297, 99356, 220, 16691, 47837, 220, 362, 38788, 18072, 40, 1097, 3629, 4691, 422, 433, 374, 837, 430, 358, 8343, 1193, 198, 20375, 21644, 264, 1938, 26, 430, 358, 2646, 8343, 17954, 11, 323, 35734, 358, 617, 12504, 430, 15496, 627, 40, 617, 1403, 21644, 264, 1938, 810, 14464, 1870, 1109, 198, 3852, 1023, 1396, 11, 719, 539, 449, 904, 32031, 23108, 488, 11, 369, 279, 2944, 430, 856, 7640, 527, 3646, 42408, 520, 3115, 11, 323, 856, 38575, 73087, 2658, 988, 5196, 311, 856, 3966, 627, 4599, 358, 1097, 3815, 990, 1234, 279, 1455, 198, 69, 27089, 481, 315, 4787, 11, 832, 15496, 264, 1938, 374, 9139, 61254, 1888, 26893, 555, 856, 2547, 13, 2030, 279, 7998, 315, 220, 330, 2650, 1690, 21644, 264, 1938, 949, 330, 6127, 519, 6173, 311, 279, 26981, 439, 311, 279, 3392, 315, 26894, 4460, 551, 433, 374, 264, 5030, 315, 24617, 315, 1243, 4688, 8670, 13, 578, 16127, 832, 4375, 63738, 10819, 832, 8640, 11, 5099, 2637, 279, 810, 3805, 568, 3966, 11829, 1890, 17208, 311, 279, 1205, 369, 3691, 4184, 998, 279, 3392, 315, 8798, 34373, 11, 323, 279, 13023, 8407, 27073, 13, 578, 2216, 37554, 990, 9210, 21739, 1587, 374, 2884, 2949, 279, 2547, 627, 62698, 22077, 5149, 304, 4725, 4787, 374, 539, 58565, 5642, 10039, 85, 10979, 323, 4839, 287, 439, 3794, 9463, 315, 327, 1140, 315, 3691, 323, 279, 5663, 1335, 315, 11196, 477, 4091, 13, 50487, 11, 887, 77319, 387, 19209, 6316, 300, 1918, 11, 2957, 300, 1918, 387, 19209, 12876, 369, 2555, 320, 77, 43440, 33134, 82, 1120, 1148, 705, 323, 92441, 287, 2212, 369, 1, 4418, 956, 1440, 1148, 330, 11384, 279, 62461, 31316, 266, 323, 7172, 2555, 902, 279, 2547, 1587, 1962, 1205, 2652, 323, 1243, 279, 2216, 2653, 990, 315, 279, 2664, 12302, 304, 279, 4879, 315, 22037, 311, 636, 9463, 1073, 279, 13937, 13, 1398, 1140, 315, 3090, 649, 387, 15338, 1022, 258, 7565, 29579, 449, 55394, 14553, 11, 719, 449, 327, 1140, 315, 3691, 433, 374, 2204, 13, 578, 81960, 8568, 78852, 323, 10633, 9626, 2492, 315, 279, 2547, 527, 453, 57597, 29721, 291, 311, 636, 9463, 315, 433, 627, 4599, 358, 1097, 779, 13326, 430, 358, 617, 1193, 892, 311, 198, 265, 87635, 819, 279, 1972, 39019, 1205, 315, 279, 2547, 10900, 352, 4376, 459, 6596, 520, 1455, 11, 358, 1505, 832, 15496, 264, 1938, 543, 430, 856, 38575, 18651, 315, 757, 13, 1115, 6127, 3448, 1306, 358, 617, 2884, 856, 1938, 596, 990, 315, 11, 2019, 23379, 492, 4207, 315, 4477, 11, 477, 30335, 477, 61759, 31482, 315, 36086, 20427, 477, 16700, 30608, 51526, 1243, 358, 656, 539, 617, 38575, 369, 810, 3156, 1820, 1828, 1938, 11, 1306, 279, 990, 374, 2884, 51861, 358, 6420, 1403, 21644, 439, 1694, 279, 810, 198, 97802, 940, 11, 433, 374, 1606, 358, 1097, 539, 7373, 11, 7750, 3210, 4642, 682, 279, 892, 1457, 11, 8051, 40, 1097, 6118, 330, 12056, 291, 1234, 330, 449, 2574, 430, 2417, 492, 220, 656, 311, 9610, 26, 323, 16472, 358, 26965, 311, 198, 1820, 3674, 2587, 323, 2503, 1523, 311, 2007, 36113, 304, 279, 11714, 311, 387, 3674, 627, 791, 2944, 358, 617, 12504, 279, 14464, 2902, 72722, 198, 57902, 1251, 15496, 374, 1606, 358, 1505, 430, 433, 374, 15278, 4688, 304, 856, 1162, 13, 3092, 3217, 8710, 2727, 430, 84218, 315, 279, 4216, 6693, 15496, 6197, 998, 12876, 369, 264, 30673, 719, 810, 58831, 5209, 11477, 15496], "source": "0xBreath/holistic-books"}
{"text": "urine,\nthe\nskin\nis\nclean.\"\nExample:\n\"As\na\nteenager,\nI\nsuffered\nfrom\nvarious\npimples\nand\nboils,\nI\nwas\nshy\nin\nfront\nof\nmy\nfriends\nand\nI\ngradually\ndeveloped\nan\ninferiority\ncomplex.\nI\nused\ndifferent\ncreams\nbut\nit \nonly\nmade\nmy\ncondition\nworse.\nAfter\nthe\nfirst\nurine\ncompresses,\neven\nmore\nblackheads\nbroke \nout\nand\nI\nstopped\nusing\nthe\ncompresses.\nBut\nafter\na\nweek,\nthe\nblackheads\nstarted\nto\ndisappear, \nso\nI\nwent\nback\nto\nurine\ntherapy\nagain.\nThis\ntime\nI\nstarted\ndrinking\nurine\ntoo.\nAfter\ntwo\nweeks, \nmy\nface\ncleared\nup,\nit's\nfree\nof\nblackheads.\"\nComment\nand\nrecommendation:\nUrinotherapy\nis\nsuperior\nto\nall\nexpensive\ncreams\nand\nwill\nquickly\nimprove\nthe\ncondition\nof\nyour\nskin.\nIt\nis\nonly\nnecessary\nto\nchange\nthe\nway\nof\neating. \nPimples\nand\nother\nrash\nare\na\nsymptom\nexcess\nof\nstarches\nand\nproteins,\nyour\nblood\nis\npolluted \nwith\nthem\nand\nthese\nharmful\nsubstances\nand\npoisons\ncome\nout\nthrough\nthe\nskin.\nVarious \nrashes\nand\nsores\nare\nthe\nfirst\nsymptoms\nof\nthe\nbeginning\nof\nthe\ndisease\nor\nmore\nserious\nones \ndifficulties\n(as\nwell\nas\nfatigue).\nThe\ncombination\nof\nurinotherapy\nand\nstarvation\nleads\nto\nthe\nrelease\nof\nwaste\nand\nharmful\nsubstances\nfrom\nthe\nbody\nand\nthe\nencouragement\nof\ndying\nlife\nforces,\nthe\nhuman\nbody\nis \ngenerally\nrenewed.\nExample\nfrom\nArmstrong's\nbook\n\"Living\nWater\"\ntells\nof\na\nsixty-year -old\nman\nwho\nwas\nparalyzed.\nAfter\na\nstroke,\nhe\nlost\nhis\nmemory\nand\nthe\ndoctors\ngave\nhim\nonly\na\nfew\nweeks\nto \nlive.\nArmstrong\nprescribed\na\nwater\nand\nurine\nfast\nfor\n59\ndays,\nand\nafter\na\ntwo-week\nbreak\nwith \none\nmeal\na\nday,\nanother\n35\ndays\nof\nwater\nand\nurine\nonly\nfasting.\n(Of\ncourse,\nthis\ncan\nonly\nbe \npracticed\nin\na\nhospital\nor\nsanatorium\nunder\nstrict\nmedical\nsupervision).\nThe\npatient's\nmemory \nand\nspeech\nreturned\nafter\nonly\ntwenty\ndays\nof\ntreatment.\nThe\nsecond\npart\nof\nthe\ntreatment\nwas \ncompleted\nwhen\nthe\nprimary\ncause\nof\nthe\ndisease\n-\narthritis\n-\nwas\nremoved.\nThis\npatient's\nhair \nlooked\nall\ngray\nand\nhe\ngrew\na\nthick\nmane\nduring\ntreatment.\nIn\nthe\nsecond\npart\nof\nthe\nhungerstrike,\nwhen\nurine\nwas\nrubbed\ninto\nthe\nskin\nof\nthe\npatient's\nhead,\nhis\nhair\nreturned\nto\nits \noriginal\ncolor.\nBy\nthe\nway,\nmany\nhave\ngrown\nnew\nhair\nand\nregained\ntheir\noriginal\ncolor\nafter \nrubbing\nthe\nstanding\n(old)\nurine.\nComment\nand\nrecommendation:\nOld\nurine\nacts\non\nhair\nbulbs\nwith\nbiologically\nactive\nsubstances\nthat\nare\nformed\nin\nit\nin\nthe\nprocess\nof\n\"dying\"\nand\nalso\nwith\nthe\n\"burning\"\nof \nammonia\nthat\nstimulates\nthe\nskin \nheads.\nFresh\nurine\nis\na\nphosphorescent\nfluid\nwith\na\nyang\ncharacter.\nOld,\nstale\nurine\nbreaks \ndown,\nsmells,\nis\ncloudy\nand\nis\ntherefore\ndifferent.\nHair\ngrowth\nis\na\nyin\nprocess\nand\ntherefore \napplying\nold\nurine\nto\nthe\nscalp\nacts\nas\na\nstimulator.\nHead\nmassage\nand\npoultices\nfrom\nit\nmust\nbe\ndone\nin\nthe\nfirst\nand\nthird\nphase\nof\nthe\nMoon,\nwhen\nthe\norganism\nis\nit\npulls\nand\npulls\neverything\nin.\nIn\ncase\nof\nhair\nloss,\nthe\nintake\nof\nurine \ninternally\nand\nexternally\n(on\nthe\nscalp)\nmakes\nthe\nhair\nshiny,\nstrong\nand\ndandruf f\nfree.\nUrine \ncan\nbe\nsupplemented\nwith\nrapeseed\noil\nduring\nmassages\nand\ncompresses.\nExample:\n\"My\nmother\nsuffered\nfrom\neczema\nfor\nfifteen\nyears.\nAn\nold\nwoman\nsaw\nher\ndamaged\nhands\nand\nadvised\nher\nto\nwash\nthem\nwith\nurine.\nAfter\na\nmonth\nof\nconstantly\nrubbing \nthe\nskin\nwith\nurine,\nthe\neczema\ndisappeared.'\nComment\nand\nrecommendation:\nYou\nhad\nto\nwash\nyour\nhands\nwith\nurine\ncollected\nbetween\n3\nam\nand\n3\npm.\nA\nwoman\nshould\nalso\nchange\nthe\ndiet\nthat\nwas\nthe\ncause\nof\neczema,\notherwise \nthe\ndisease\ncan\nreturn\nat\nany\ntime.\nThe\nauthor\ndisinfects\nhis\nface\nafter\nshaving\nwith\nhis\nown\nurine.\nThere\nis\nno\nbetter\nremedy.\nAfter\nthorough\ncleansing\nof\nthe\nbody\nfrom\nharmful\nsubstances\nand\npoisons\nand\nafter\nchanging \nthe\ndiet,\nevaporated\nurine\nreally\nsmells\nlike\nhigh-quality\ncologne.\nUrinotherapy\nand\nrejuvenation\nof\nthe\norganism\nMany\npeople,\nincluding\nthe\nauthor,\nuse\nthis\nmethod\nsimply\nto\nincrease\ntheir\nvitality\nand \nstrengthen\ntheir\nimmunity,\nand\nvery\nsuccessfully.\nFurther\ninformation\nis\nintended\nfor\nthose \nwho\nwant\nto\npush\nthe\nage\nlimit\nand\nfeel\nmuch\nyounger.\n-\n\"How\nold\nwould\nyou\nguess\nI\nam?\"\nthe\nfarmer\nasked\na\npasser -by.\n-\n\"About\nfifty.\"\n-\n\"I'm\nalmost\n90,\"\nsaid\nthe\nfarmer\nwith\nsatisfaction.\n\"And\nthat,\nwith\napologies,\nthanks\nto\nthe\nurine.\"\nThat\nfarmer\nwas\nJohn\nArmstrong.\nExample:\n\"Evaporated\nurine\nworks\ngreat\nfor\ncompresses\non\nthe\nfeet.\nI\nam\n63\nyears\nold,\nI\nwork\na\nlot\nat\nthe\ncottage\nand\nat\nthe\nsame\ntime\nI\nhave\na\nlot\nof\nenergy\nand\nlightness\nin\nmy\nlegs.\nI \nhad\na\ntoothache\nfor\nthree\ndays\nand\nmy\nface\nbegan\nto\nswell.\nA\nquarter\nurine\npoultice\nremoved \nboth\nthe\nswelling\nand\nthe\npain.'\nExample:\n\"I\nam\n64\nyears\nold.\nI\nstarted\npracticing\nurinotherapy\non\nyour\nadvice.\nFirst,\nI\ngargled\nurine,\nwashed\nmy\nface\nand\nhair\nwith\nit\nin\nthe\nmorning.\nFor\n2.5\nmonths\nnow,\nI\nhave \nbeen\nregularly\ndrinking\n150\ngrams\nof\nurine\nin\nthe\nmorning,\na\nmedium\nportion.\nThe\nresults\nare \namazing:\n1)\nMy\nhair\nstarted\nto\ngrow\nagain\n(I\nwas\nalready\nalmost\nbald),\nits\noriginal\nblack\ncolor\nreturnedto\nme\n(the\nauthor\nalso\nnoticed\nthe\nsame\nchanges\nin\ngrowth\nall\nover\nmy\nbody).\n2)\nI\nlost\n6\nkg.\n3)\nMy\nappearance\nhas\nbecome\nyounger,\nI\nhave\nfewer\nwrinkles\ndespite\nlosing\nweight,\nbetter\nskin\ncolor.\n4)\nI\nhave\nmore\nenergy\nand\nvitality,\nI\nwould\nlike\nto\nmove\nmountains.\n5)\nMy\nmemory\nimproved,\nthe\nringing\nin\nmy\n", "token_ids": [324, 483, 345, 1820, 198, 37282, 198, 285, 198, 18883, 10246, 13617, 512, 48240, 198, 64, 198, 15247, 1435, 13801, 40, 198, 82, 2084, 291, 198, 1527, 198, 959, 1245, 198, 79, 6802, 645, 198, 438, 198, 754, 8839, 345, 40, 198, 16514, 198, 939, 88, 198, 258, 198, 7096, 198, 1073, 198, 2465, 198, 30562, 198, 438, 198, 40, 198, 6902, 1870, 198, 16219, 291, 198, 276, 198, 90659, 2521, 488, 198, 24126, 627, 40, 198, 2656, 198, 64750, 198, 846, 4214, 198, 8248, 198, 275, 720, 3323, 198, 28010, 198, 2465, 198, 9233, 198, 86, 11073, 627, 6153, 198, 1820, 198, 3983, 198, 324, 483, 198, 39460, 288, 345, 17206, 198, 6518, 198, 11708, 36910, 198, 65, 7593, 720, 412, 198, 438, 198, 40, 198, 90963, 198, 985, 198, 1820, 198, 39460, 288, 627, 4071, 198, 10924, 198, 64, 198, 10476, 345, 1820, 198, 11708, 36910, 198, 47823, 198, 998, 198, 4338, 41866, 1174, 720, 708, 198, 40, 198, 42700, 198, 1445, 198, 998, 198, 324, 483, 198, 46755, 198, 33871, 627, 2028, 198, 1712, 198, 40, 198, 47823, 198, 3696, 16113, 198, 324, 483, 198, 37227, 627, 6153, 198, 20375, 198, 82089, 11, 720, 2465, 198, 1594, 198, 9326, 1636, 198, 455, 345, 275, 596, 198, 10816, 198, 1073, 198, 11708, 36910, 10246, 10906, 198, 438, 198, 67689, 367, 512, 52, 26355, 42811, 198, 285, 198, 9712, 2521, 198, 998, 198, 543, 198, 4683, 4114, 198, 846, 4214, 198, 438, 198, 14724, 198, 28863, 398, 198, 318, 35563, 198, 1820, 198, 9233, 198, 1073, 198, 22479, 198, 37282, 627, 2181, 198, 285, 198, 3323, 198, 95317, 198, 998, 198, 3455, 198, 1820, 198, 3195, 198, 1073, 198, 91955, 13, 720, 47, 6802, 645, 198, 438, 198, 1605, 198, 81, 1003, 198, 548, 198, 64, 198, 24738, 80797, 198, 327, 1140, 198, 1073, 198, 267, 1132, 288, 198, 438, 198, 782, 668, 1354, 345, 22479, 198, 51105, 198, 285, 198, 31241, 2844, 720, 4291, 198, 49818, 198, 438, 198, 45010, 198, 71, 2227, 1285, 198, 2008, 9623, 198, 438, 198, 5481, 19941, 198, 2063, 198, 412, 198, 20322, 198, 1820, 198, 37282, 627, 73741, 720, 81, 14380, 198, 438, 198, 708, 417, 198, 548, 198, 1820, 198, 3983, 198, 24738, 52273, 198, 1073, 198, 1820, 198, 7413, 1251, 198, 1073, 198, 1820, 198, 67, 56407, 198, 269, 198, 6518, 198, 94427, 198, 3233, 720, 13798, 3951, 552, 198, 38051, 198, 9336, 198, 300, 198, 45283, 22711, 4390, 791, 198, 76128, 198, 1073, 198, 324, 258, 42811, 198, 438, 198, 12134, 61428, 198, 99470, 198, 998, 198, 1820, 198, 23859, 198, 1073, 198, 86, 5642, 198, 438, 198, 71, 2227, 1285, 198, 2008, 9623, 198, 1527, 198, 1820, 198, 2664, 198, 438, 198, 1820, 198, 967, 414, 3531, 198, 1073, 198, 67, 7169, 198, 14789, 198, 49896, 345, 1820, 198, 26380, 198, 2664, 198, 285, 720, 7642, 750, 198, 265, 943, 291, 627, 13617, 198, 1527, 198, 34013, 4620, 596, 198, 2239, 198, 1, 45605, 198, 29353, 702, 83, 6572, 198, 1073, 198, 64, 198, 51464, 1919, 4771, 482, 820, 198, 1543, 198, 14965, 198, 16514, 198, 1768, 68942, 627, 6153, 198, 64, 198, 29341, 345, 383, 198, 55437, 198, 26301, 198, 17717, 198, 438, 198, 1820, 198, 3055, 12816, 198, 70, 525, 198, 40617, 198, 3323, 198, 64, 198, 71830, 198, 82089, 198, 998, 720, 25859, 627, 34013, 4620, 198, 24544, 17890, 198, 64, 198, 13284, 198, 438, 198, 324, 483, 198, 9533, 198, 2000, 198, 2946, 198, 14097, 345, 438, 198, 10924, 198, 64, 198, 20375, 30609, 198, 9137, 198, 4291, 720, 606, 198, 42880, 198, 64, 198, 1316, 345, 43063, 198, 1758, 198, 14097, 198, 1073, 198, 13284, 198, 438, 198, 324, 483, 198, 3323, 198, 9533, 287, 627, 45162, 198, 12120, 345, 576, 198, 4919, 198, 3323, 198, 1395, 720, 652, 533, 7725, 198, 258, 198, 64, 198, 71127, 198, 269, 198, 34182, 66844, 198, 8154, 198, 6765, 198, 69216, 198, 13066, 651, 1854, 4390, 791, 198, 23557, 596, 198, 17717, 720, 438, 198, 89325, 198, 78691, 198, 10924, 198, 3323, 198, 95065, 198, 14097, 198, 1073, 198, 83, 35320, 627, 791, 198, 5686, 198, 4581, 198, 1073, 198, 1820, 198, 83, 35320, 198, 16514, 720, 35835, 198, 9493, 198, 1820, 198, 6682, 198, 1593, 198, 1073, 198, 1820, 198, 67, 56407, 198, 7058, 277, 40485, 198, 7058, 16514, 198, 46856, 627, 2028, 198, 23557, 596, 198, 51729, 720, 7349, 291, 198, 543, 198, 11912, 198, 438, 198, 383, 198, 70, 4361, 198, 64, 198, 339, 875, 198, 1543, 68, 198, 82977, 198, 83, 35320, 627, 644, 198, 1820, 198, 5686, 198, 4581, 198, 1073, 198, 1820, 198, 71, 72722, 74104, 345, 9493, 198, 324, 483, 198, 16514, 198, 60530, 2788, 198, 18614, 198, 1820, 198, 37282, 198, 1073, 198, 1820, 198, 23557, 596, 198, 2025, 345, 26301, 198, 51729, 198, 78691, 198, 998, 198, 1220, 720, 10090, 198, 3506, 16853, 1383, 198, 1820, 198, 3195, 345, 35676, 198, 19553, 198, 62376, 198, 943, 198, 51729, 198, 438, 198, 1610, 2692, 198, 50828, 198, 10090, 198, 3506, 198, 10924, 720, 60530, 7278, 198, 1820, 198, 10276, 198, 22739, 340, 324, 483, 627, 10906, 198, 438, 198, 67689, 367, 512, 18788, 198, 324, 483, 198, 11613, 198, 263, 198, 51729, 198, 16501, 1302, 198, 4291, 198, 8385, 30450, 198, 3104, 198, 2008, 9623, 198, 9210, 198, 548, 198, 10365, 198, 258, 198, 275, 198, 258, 198, 1820, 198, 4734, 198, 1073, 198, 46017, 7169, 702, 438, 198, 19171, 198, 4291, 198, 1820, 198, 1, 22464, 287, 702, 1073, 720, 309, 1677, 689, 198, 9210, 198, 54754, 24031, 198, 1820, 198, 37282, 720, 36910, 627, 56753, 198, 324, 483, 198, 285, 198, 64, 198, 764, 24527, 4692, 1189, 198, 67125, 198, 4291, 198, 64, 198, 41345, 198, 19740, 16853, 18788, 345, 267, 1604, 198, 324, 483, 198, 9137, 82, 720, 2996, 345, 3647, 6572, 345, 285, 198, 12641, 88, 198, 438, 198, 285, 198, 19041, 1348, 198, 64750, 627, 70793, 198, 74189, 198, 285, 198, 64, 198, 88, 258, 198, 4734, 198, 438, 198, 19041, 1348, 720, 680, 6852, 198, 820, 198, 324, 483, 198, 998, 198, 1820, 198, 94307, 79, 198, 11613, 198, 300, 198, 64, 198, 54754, 10733, 16853, 12626, 198, 79685, 198, 438, 198, 79, 283, 4937, 1238, 198, 1527, 198, 275, 198, 25849, 198, 1395, 198, 10655, 198, 258, 198, 1820, 198, 3983, 198, 438, 198, 32827, 198, 26199, 198, 1073, 198, 1820, 198, 77119, 345, 9493, 198, 1820, 198, 8629, 2191, 198, 285, 198, 275, 198, 24335, 82, 198, 438, 198, 24335, 82, 198, 73826, 198, 258, 627, 644, 198, 5756, 198, 1073, 198, 51729, 198, 9563, 345, 1820, 198, 396, 731, 198, 1073, 198, 324, 483, 720, 56544, 750, 198, 438, 198, 4399, 750, 198, 30455, 198, 1820, 198, 94307, 79, 340, 80785, 198, 1820, 198, 51729, 198, 939, 6577, 13801, 4620, 198, 438, 198, 67, 74976, 1739, 282, 198, 10816, 627, 52, 40101, 720, 4919, 198, 1395, 198, 13066, 14565, 198, 4291, 198, 4714, 2423, 291, 198, 74913, 198, 82977, 198, 27428, 1154, 198, 438, 198, 39460, 288, 627, 13617, 512, 46240, 198, 27510, 198, 82, 2084, 291, 198, 1527, 198, 69768, 9355, 198, 2000, 198, 69, 333, 15247, 198, 42820, 627, 2127, 198, 820, 198, 22803, 198, 82, 675, 198, 1964, 198, 15770, 3359, 198, 89112, 198, 438, 198, 329, 26451, 198, 1964, 198, 998, 198, 70545, 198, 49818, 198, 4291, 198, 324, 483, 627, 6153, 198, 64, 198, 10460, 198, 1073, 198, 1040, 18007, 198, 60530, 7278, 720, 1820, 198, 37282, 198, 4291, 198, 324, 483, 345, 1820, 198, 69768, 9355, 198, 4338, 99567, 24314, 10906, 198, 438, 198, 67689, 367, 512, 2675, 198, 32345, 198, 998, 198, 70545, 198, 22479, 198, 89112, 198, 4291, 198, 324, 483, 198, 2119, 2258, 198, 42967, 198, 18, 198, 309, 198, 438, 198, 18, 198, 5298, 627, 32, 198, 22803, 198, 5562, 198, 19171, 198, 3455, 198, 1820, 198, 94942, 198, 9210, 198, 16514, 198, 1820, 198, 1593, 198, 1073, 198, 69768, 9355, 345, 61036, 720, 1820, 198, 67, 56407, 198, 4919, 198, 693, 198, 266, 198, 3852, 198, 1712, 627, 791, 198, 3170, 198, 4338, 258, 3836, 82, 198, 26301, 198, 1594, 198, 10924, 198, 939, 2370, 198, 4291, 198, 26301, 198, 785, 198, 324, 483, 627, 3947, 198, 285, 198, 2201, 198, 58234, 198, 1864, 9497, 16853, 6153, 198, 339, 14776, 198, 9326, 598, 287, 198, 1073, 198, 1820, 198, 2664, 198, 1527, 198, 71, 2227, 1285, 198, 2008, 9623, 198, 438, 198, 5481, 19941, 198, 438, 198, 10924, 198, 52813, 720, 1820, 198, 94942, 345, 5230, 21374, 660, 198, 324, 483, 198, 54760, 198, 3647, 6572, 198, 4908, 198, 12156, 22867, 198, 66, 68544, 627, 52, 26355, 42811, 198, 438, 198, 265, 63231, 367, 198, 1073, 198, 1820, 198, 8629, 2191, 198, 8607, 198, 16455, 345, 16564, 198, 1820, 198, 3170, 13801, 817, 198, 576, 198, 4492, 198, 15124, 2603, 198, 998, 198, 79601, 198, 50828, 198, 85, 2223, 488, 198, 438, 720, 67523, 18972, 198, 50828, 198, 12828, 2498, 13801, 438, 198, 1225, 198, 61605, 16853, 31428, 198, 26125, 198, 285, 198, 396, 2954, 198, 2000, 198, 54719, 720, 14965, 198, 53757, 198, 998, 198, 9254, 198, 1820, 198, 425, 198, 9696, 198, 438, 198, 57676, 198, 59178, 198, 9514, 65167, 16853, 7058, 72059, 198, 820, 198, 41450, 198, 9514, 198, 52851, 198, 40, 198, 309, 48469, 1820, 198, 24470, 1195, 198, 1091, 291, 198, 64, 198, 6519, 261, 482, 1729, 627, 7058, 1, 10714, 198, 69, 39724, 10246, 7058, 7189, 2846, 198, 60301, 198, 1954, 43352, 84359, 198, 1820, 198, 24470, 1195, 198, 4291, 198, 82, 52370, 627, 47016, 198, 9210, 345, 4291, 198, 391, 9268, 345, 46593, 198, 998, 198, 1820, 198, 324, 483, 10246, 4897, 198, 24470, 1195, 198, 16514, 198, 13379, 198, 34013, 4620, 627, 13617, 512, 1, 35212, 21374, 660, 198, 324, 483, 198, 19033, 198, 47991, 198, 2000, 198, 39460, 288, 198, 263, 198, 1820, 198, 1897, 295, 627, 40, 198, 309, 198, 5495, 198, 42820, 198, 820, 345, 40, 198, 1816, 198, 64, 198, 9363, 198, 266, 198, 1820, 198, 66, 34795, 198, 438, 198, 266, 198, 1820, 198, 25030, 198, 1712, 198, 40, 198, 19553, 198, 64, 198, 9363, 198, 1073, 198, 17947, 198, 438, 198, 4238, 2136, 198, 258, 198, 2465, 198, 73336, 627, 40, 720, 32345, 198, 64, 198, 998, 8942, 1815, 198, 2000, 198, 28956, 198, 14097, 198, 438, 198, 2465, 198, 1594, 198, 65, 16133, 198, 998, 198, 2332, 616, 627, 32, 198, 33115, 198, 324, 483, 198, 79, 283, 4937, 560, 198, 46856, 720, 21704, 198, 1820, 198, 2332, 6427, 198, 438, 198, 1820, 198, 92724, 24314, 13617, 512, 7189, 198, 309, 198, 1227, 198, 42820, 198, 820, 627, 40, 198, 47823, 198, 652, 533, 10332, 198, 324, 258, 42811, 198, 263, 198, 22479, 198, 329, 1805, 627, 5451, 345, 40, 198, 70, 867, 839, 198, 324, 483, 345, 86, 13883, 198, 2465, 198, 1594, 198, 438, 198, 51729, 198, 4291, 198, 275, 198, 258, 198, 1820, 198, 57902, 1251, 627, 2520, 198, 17, 13, 20, 198, 50814, 198, 3409, 345, 40, 198, 19553, 720, 82850, 198, 23108, 398, 198, 3696, 16113, 198, 3965, 198, 51870, 198, 1073, 198, 324, 483, 198, 258, 198, 1820, 198, 57902, 1251, 345, 64, 198, 27178, 198, 15750, 627, 791, 198, 8234, 198, 548, 720, 309, 6795, 512, 16, 340, 5159, 198, 51729, 198, 47823, 198, 998, 198, 67318, 198, 33871, 198, 9149, 198, 16514, 198, 46584, 198, 60301, 198, 65, 4852, 1350, 1220, 198, 10090, 198, 11708, 198, 3506, 198, 78691, 998, 198, 2727, 198, 31524, 198, 3170, 198, 19171, 198, 75375, 198, 1820, 198, 25030, 198, 19926, 198, 258, 198, 74189, 198, 543, 198, 2017, 198, 2465, 198, 2664, 4390, 17, 340, 40, 198, 55437, 198, 21, 198, 7501, 627, 18, 340, 5159, 198, 97755, 198, 4752, 198, 17106, 638, 198, 9514, 65167, 13801, 40, 198, 19553, 198, 71830, 261, 198, 19239, 771, 645, 198, 5919, 6100, 198, 18310, 198, 4870, 345, 58234, 198, 37282, 198, 3506, 16853, 19, 340, 40, 198, 19553, 198, 6518, 198, 17947, 198, 438, 198, 85, 2223, 488, 13801, 40, 198, 41450, 198, 4908, 198, 998, 198, 3479, 198, 16966, 1771, 627, 20, 340, 5159, 198, 17717, 198, 318, 96608, 345, 1820, 198, 12928, 287, 198, 258, 198, 2465, 198], "source": "0xBreath/holistic-books"}
{"text": "y, Unani, Siddha, Homeopathy and\nNaturopathy.2\nT h e  S a n k h y a  P h i l o s o p h y\nT he e volution of t he universe as detailed in the Sankhya system, one / of the six\nsystems of philosophy in India, forms the foundation for most A yurvedic\ntheories. Y oga uses the same approach with only minor al terations. In the\nSankhya philosophy, everything evolves from an Absolute Reality (purusha)\nwhich is consciousness without any characteristic whatsoever, beyond time,\nspace, and causation, a single point which encompasses everything and which\ncannot be perceived by mind o r accurately described in human language. All\npotentialities exist within Absolute Reality in an unmanifested state. From this\nAbsolute Reality evolves Relative Reality, a sublime creative force called Nature\n(prakriti). The sole dif ference between Nature and Absolute Reality is that the\nAbsolute knows  itself to be identical to Nature, whereas Nature  believes itself to\nbe dif fer ent from the Absolute. This passive awareness of dif fere nce then evolves\ninto a undif fer entiated Intellig ence (mahat), a faculty through which this\ndif ference is actively perceived. Intelligence is thus Nature\u2019 s unlimited self-\nawareness. This undif ferentiated Intelligence then individua tes into discrete\nbundles of limited self-awareness called Ego (ahamkara). Each of these is self-\naware, but aware only of that limited parcel of being with which it identifies.\nNature, as manifested through individual bundles of Ego, has Three\nAttributes (gunas): Sattva (equilibrium), Rajas (activity) and T amas (inertia).\nRajas is  movement, T amas matter, and Sattva that subjectivity which perceives\nmatter. S attva ev olves into the t hinking mind, the five senses o f perception and\nthe five senses of action (communication, manipulation, locomotion, procreation\nand excretion, represented in the human body by voice, hands, feet, genitals and\nanus respectivel y). T amas evolves into the objects of the co gnitive senses\u2014\nsound, touch, form, taste and odor\u2014which in turn produce  the Five Great\nElements (pancha mahabhutas) which make up the physical uni verse: Ether, Air,\nFire, W a ter and Earth. Rajas is th e force which brings the senses  and their objects\ntogether. I go to sleep as \u201cI\u201d at night and wake up as \u201cI\u201d the next morning\nbecause Ahamkara identifies \u201cI\u201d with a particular body, a certain set of habits\nand pref erences, and specific desires and disgusts. Sattva, Rajas and T amas are\nthe three powers through which Ahamkara creates self-image (see illustration 9).The Five  Great Elements are rea lly states of matter: Earth is the solid state,\nW ater the liquid state, Air the ga seous state, Fire the power to change the state of\nany subs tance, and Ether the fie ld which is both the source of all matter and the\nspace in  which it exists. Ether i s the most rarefied stage of matter and Earth the\nsolidest. Every substance in our world is made up of these Five Elements and can\nbe classi fied acc ording to which Element is predominant. Things which are solid\nunder n ormal conditions are composed primarily of the Earth Element,\nsubstances which are normally gases are mainly composed of A ir, and anything\nwhich is  usually  liquid is mainly  made of W ater. Reactive or unstable substances\nare u sually Fiery in nature, and Ether predominance in a substance is shown by\nits rarefaction or lack of density.\nOur physical bodies are also made up of these Five Great Elements; in fact,\nthe Law of Microcosm and M acrocosm (according to the Charaka Samhita)\nstates th at everything that exists in the vast external universe,  the macrocosm,\nalso appears in t he internal cosmos of the human body, the microcosm, in altered\nform. Th e universe is thus continually influencing us, and likew ise we influence\nit. Prana, Subtle  Fire (tejas) and  Essence (ojas) are the quintessential expressions\nof th e Fi ve Elem ents as applied to embodied life. Furthermore, Prana, Subtle Fire\nand Essence individually expre ss the intrinsic attributes of Air, Fire and W ater\nElements, respec tively, in their g reatest degree. Prana is the life  force, the power\nwhich holds body, mind and spirit together and compels t hem to function\ntogether. Prana is not air, though  oxygen is one of its vehicles. S ubtle Fire causes\nthe tran sformations necessary to allow influences to pass fro m one plane of\nexistence to another, and Essence is the subtle glue which cements body, mind\nand spirit together, integrating them into a functioning individual.3\nT h e  T h r e e  D o s h a s\nP rana, Subtle Fire and Essence are too subtle to satisfy all of a living body\u2019 s\nener gy r equirements and so they metamorphose into doshas, a dosha being a fault\nor error, a thing which can go wrong. The Three Doshas inside a living body\u2014\nV ata, Pitta and Kapha\u2014are grosser forms of Prana, Subtle Fire and Essence\nrespectively. They, too, are condensed from the Five Great Ele ments: V ata arises\nfrom Ai r and Ether, Pitta from Fire and W ater, and Kapha from W ater and Earth.\nTherefore each Dosha is compr ised of two Elements; one fun ctions as its active\ncomponent whil e the other acts  as the passive medium throug h which the active\nelement is expressed. Thus V ata, Pitta and Kapha are most representative of Air,\nFire and W ater, respectively.\nAll movements of any kind in the physical body of every living being in our\nworld ar e governed by V ata. All transformations of every kin d, and particularly\nthose involving digestion of food and information, are governed by Pitta. Stability,\nincluding such functions as lubr ication of joints and or gans, is governed by Kapha.\nThough direct perception of thes e Doshas, which do not exist on the physical plane\nis not possible, i t is possible to discern their presence and influence by examining\ntheir ef fe cts on the or ganism. Bile, phlegm and other bodily secretions are vehicles\nfor the Three D oshas, substances through which they display their qualities and\nperform their actions. All Five Elements are essential to life, and their harmony,\nwhich a rises wh en V ata, Pitta an d Kapha are balanced, determines an individual\u2019 s\ncondition of health or disease. A healthy or ganism produces just enough of the\nThree D oshas to meet physical needs, while an unhealthy body overproduces or\nunderproduces t he Doshas at th e expense of the body\u2019 s vitalit y, adaptability and\nimmunity.\nWhether a substance increases o r decreases a Dosha depends upon the Law\nof Like and Unlike, according  to the Charaka Samhita.  \u201cLike increases like\u201d\nmeans that when you eat, drink, inhale or otherwise imbibe  a substance, the\nqualities of that substance increase those parts of your syst em which possess\nsimilar q ualities. Substances wh ich are mainly composed of Earth and W ater will\nincrease the body\u2019 s proportion  of Earth and W ater and will therefore increase\nKapha, constituted of Earth and W ater. For example, ice cream being mainly\ncomposed of Earth and W ater  and being cold, heavy, wet,  sticky and denseincreases body constituents wit h\u00a0 like qualities, e.g. mucus. T en pairs of qualities\nare commonly recognized in A yurvedic analyses of substances:\nheavy and light\ncold and hot\nwet and dry\ndull and acute\nstable and mobile\nsoft and hard\nclear and sticky\nsmooth and rough\nsubtle and gross\nsolid and liquid\nWhat is unlike a thing tends to reduce it; black pepper, for example, is hot,\nlight, an d dry; is not sticky or d ense, and thus tends to decrease the body\u2019 s mucus.\nWhether ice cream will be bette r for you than black pepper or not depends upon\nwhat your system requires to remain in balance at any particular moment. A\nsubstance can exert three possib le ef fects on an or ganism: it can act as food and\nnourish it, act as medicine and harmonize it, or act as poison and derange it.\nThe Thr ee Doshas, like the Elements from which they arise, increase and\ndecrease in the b ody according to the qualities present in the body; qualities which\nwe absorb from our food, drink and our environment, and derive through our\nintrinsic chemis try. Even our thoughts and emotions have qualities that af fect the\nbody\u2019 s Doshas. Each of these Doshas has its own set of qualities:\nV ata  is dry, cold, light, unstable, clear, rough, and subtle;\nPitta  i s sligh tly oily,  hot, intense, light, fluid, malodorous (a raw-m eat-like", "token_ids": [88, 1174, 1252, 5676, 11, 85813, 4317, 11, 5492, 54042, 323, 198, 45, 36409, 897, 19682, 662, 17, 198, 51, 305, 384, 220, 328, 264, 308, 597, 305, 379, 264, 220, 393, 305, 602, 326, 297, 274, 297, 281, 305, 379, 198, 51, 568, 384, 348, 3294, 315, 259, 568, 15861, 439, 11944, 304, 279, 328, 1201, 87323, 1887, 11, 832, 611, 315, 279, 4848, 198, 46654, 315, 19675, 304, 6890, 11, 7739, 279, 16665, 369, 1455, 362, 379, 80627, 292, 198, 1820, 2490, 13, 816, 297, 6885, 5829, 279, 1890, 5603, 449, 1193, 9099, 453, 2024, 811, 13, 763, 279, 198, 50, 1201, 87323, 19675, 1174, 4395, 93054, 505, 459, 49981, 44874, 320, 26047, 1136, 64, 340, 8370, 374, 25917, 2085, 904, 29683, 36734, 1174, 7953, 892, 345, 8920, 11, 323, 25540, 367, 11, 264, 3254, 1486, 902, 71010, 4395, 323, 902, 198, 34360, 387, 26617, 555, 4059, 297, 436, 30357, 7633, 304, 3823, 4221, 13, 2052, 198, 93036, 1385, 3073, 2949, 49981, 44874, 304, 459, 653, 43415, 291, 1614, 13, 5659, 420, 198, 28431, 44874, 93054, 40502, 44874, 1174, 264, 71246, 11782, 5457, 2663, 22037, 198, 26022, 587, 1018, 72, 570, 578, 13612, 1422, 18728, 768, 1990, 22037, 323, 49981, 44874, 374, 430, 279, 198, 28431, 8964, 220, 5196, 311, 387, 20086, 311, 22037, 11, 20444, 22037, 220, 13919, 5196, 311, 198, 1395, 1422, 18728, 1218, 505, 279, 49981, 13, 1115, 28979, 17985, 315, 1422, 282, 486, 308, 346, 1243, 93054, 198, 18614, 264, 2073, 333, 18728, 1218, 10234, 1357, 6842, 665, 346, 320, 75219, 266, 705, 264, 22291, 1555, 902, 420, 198, 88564, 18728, 768, 374, 22815, 26617, 662, 22107, 374, 8617, 22037, 529, 274, 27862, 659, 7058, 20111, 2136, 13, 1115, 2073, 333, 18728, 306, 10234, 22107, 1243, 23496, 4381, 51309, 1139, 44279, 198, 87760, 315, 7347, 659, 66104, 2136, 2663, 469, 3427, 320, 1494, 309, 107486, 570, 9062, 315, 1521, 374, 659, 7058, 20111, 11, 719, 8010, 1193, 315, 430, 7347, 30409, 315, 1694, 449, 902, 433, 36611, 627, 79519, 11, 439, 79754, 1555, 3927, 49707, 315, 469, 3427, 11, 706, 14853, 198, 10738, 320, 13562, 300, 1680, 328, 1617, 6723, 320, 26378, 46780, 705, 26291, 300, 320, 7323, 8, 323, 350, 1097, 300, 320, 258, 41222, 4390, 49, 67922, 374, 220, 7351, 11, 350, 1097, 300, 5030, 1174, 323, 328, 1617, 6723, 430, 3917, 1968, 902, 62822, 1924, 198, 60065, 662, 328, 1651, 6723, 3721, 8492, 2396, 1139, 279, 259, 305, 16113, 4059, 11, 279, 4330, 38207, 297, 282, 21063, 323, 198, 1820, 4330, 38207, 315, 1957, 320, 51271, 11, 34786, 11, 63907, 6082, 11, 463, 38475, 198, 438, 506, 89790, 11, 15609, 304, 279, 3823, 2547, 555, 7899, 11, 6206, 11, 7693, 11, 91742, 323, 198, 59063, 5201, 21169, 379, 570, 350, 1097, 300, 93054, 1139, 279, 6302, 315, 279, 1080, 39719, 3486, 38207, 2345, 198, 28632, 11, 5916, 11, 1376, 11, 12945, 323, 54097, 50004, 304, 2543, 8356, 220, 279, 21594, 8681, 198, 12132, 320, 857, 6583, 44316, 67466, 17141, 8, 902, 1304, 709, 279, 7106, 48986, 33487, 25, 35978, 1174, 6690, 13801, 17111, 11, 468, 264, 2024, 323, 9420, 13, 26291, 300, 374, 270, 384, 5457, 902, 12716, 279, 38207, 220, 323, 872, 6302, 198, 998, 3522, 662, 358, 733, 311, 6212, 439, 1054, 40, 863, 520, 3814, 323, 15508, 709, 439, 1054, 40, 863, 279, 1828, 6693, 198, 28753, 362, 5721, 107486, 36611, 1054, 40, 863, 449, 264, 4040, 2547, 1174, 264, 3738, 743, 315, 26870, 198, 438, 19257, 2781, 2436, 11, 323, 3230, 32097, 323, 68162, 82, 13, 328, 1617, 6723, 11, 26291, 300, 323, 350, 1097, 300, 527, 198, 1820, 2380, 13736, 1555, 902, 362, 5721, 107486, 11705, 659, 14064, 320, 4151, 40134, 220, 24, 570, 791, 21594, 220, 8681, 35257, 527, 312, 64, 326, 398, 5415, 315, 5030, 25, 9420, 374, 279, 6573, 1614, 345, 54, 264, 466, 279, 14812, 1614, 11, 6690, 279, 13819, 513, 788, 1614, 11, 6785, 279, 2410, 311, 2349, 279, 1614, 315, 198, 3852, 5258, 259, 685, 11, 323, 35978, 279, 63405, 27221, 902, 374, 2225, 279, 2592, 315, 682, 5030, 323, 279, 198, 8920, 304, 220, 902, 433, 6866, 13, 35978, 602, 274, 279, 1455, 9024, 69, 1142, 6566, 315, 5030, 323, 9420, 279, 198, 32127, 478, 13, 7357, 20278, 304, 1057, 1917, 374, 1903, 709, 315, 1521, 21594, 35257, 323, 649, 198, 1395, 538, 72, 282, 1142, 1046, 6141, 287, 311, 902, 8711, 374, 96531, 13, 20695, 902, 527, 6573, 198, 8154, 308, 477, 14991, 4787, 527, 24306, 15871, 315, 279, 9420, 8711, 345, 2008, 9623, 902, 527, 14614, 45612, 527, 14918, 24306, 315, 362, 6348, 1174, 323, 4205, 198, 8370, 374, 220, 6118, 220, 14812, 374, 14918, 220, 1903, 315, 468, 264, 466, 662, 40922, 477, 45311, 33155, 198, 548, 577, 924, 750, 40971, 727, 304, 7138, 11, 323, 35978, 35064, 685, 304, 264, 20278, 374, 6982, 555, 198, 1220, 9024, 91409, 477, 6996, 315, 17915, 16853, 8140, 7106, 13162, 527, 1101, 1903, 709, 315, 1521, 21594, 8681, 35257, 26, 304, 2144, 345, 1820, 7658, 315, 18654, 9594, 76, 323, 386, 1645, 299, 9594, 76, 320, 74946, 311, 279, 4969, 13637, 8388, 71, 6388, 340, 33169, 270, 520, 4395, 430, 6866, 304, 279, 13057, 9434, 15861, 11, 220, 279, 18563, 9594, 76, 345, 19171, 8111, 304, 259, 568, 5419, 83645, 315, 279, 3823, 2547, 1174, 279, 8162, 9594, 76, 11, 304, 29852, 198, 630, 13, 666, 384, 15861, 374, 8617, 35611, 66700, 603, 11, 323, 3208, 365, 77193, 584, 10383, 198, 275, 13, 2394, 3444, 1174, 3804, 11489, 220, 6785, 320, 668, 30826, 8, 323, 220, 84870, 320, 21963, 300, 8, 527, 279, 40757, 49582, 24282, 198, 1073, 270, 384, 40971, 5320, 79868, 37952, 439, 9435, 311, 78643, 2324, 13, 24296, 11, 2394, 3444, 11, 3804, 11489, 6785, 198, 438, 84870, 32399, 1367, 265, 11107, 279, 47701, 8365, 315, 6690, 1174, 6785, 323, 468, 264, 466, 198, 12132, 11, 594, 1007, 259, 3210, 1174, 304, 872, 342, 312, 14217, 8547, 13, 2394, 3444, 374, 279, 2324, 220, 5457, 11, 279, 2410, 198, 8370, 10187, 2547, 1174, 4059, 323, 9090, 3871, 323, 1391, 2053, 259, 17728, 311, 734, 198, 998, 3522, 662, 2394, 3444, 374, 539, 3805, 1174, 3582, 220, 24463, 374, 832, 315, 1202, 11731, 13, 328, 18393, 11489, 6785, 11384, 198, 1820, 24614, 274, 630, 811, 5995, 311, 2187, 34453, 311, 1522, 13091, 296, 832, 11277, 315, 198, 93772, 311, 2500, 1174, 323, 84870, 374, 279, 27545, 38561, 902, 272, 3808, 2547, 1174, 4059, 198, 438, 9090, 3871, 1174, 54952, 1124, 1139, 264, 31301, 3927, 13, 18, 198, 51, 305, 384, 220, 350, 305, 436, 384, 384, 220, 423, 297, 274, 305, 264, 274, 198, 47, 436, 3444, 11, 3804, 11489, 6785, 323, 84870, 527, 2288, 27545, 311, 27651, 682, 315, 264, 5496, 2547, 529, 274, 198, 804, 29720, 436, 384, 999, 1392, 323, 779, 814, 88848, 16751, 974, 1139, 8924, 4752, 11, 264, 8924, 4317, 1694, 264, 14867, 198, 269, 1493, 1174, 264, 3245, 902, 649, 733, 5076, 13, 578, 14853, 58020, 4752, 4871, 264, 5496, 2547, 2345, 198, 53, 74576, 11, 21823, 64, 323, 735, 1366, 64, 83872, 20547, 261, 7739, 315, 2394, 3444, 11, 3804, 11489, 6785, 323, 84870, 198, 45734, 3210, 662, 2435, 1174, 2288, 11, 527, 75826, 505, 279, 21594, 8681, 27039, 296, 812, 25, 650, 74576, 48282, 198, 1527, 57086, 436, 323, 35978, 1174, 21823, 64, 505, 6785, 323, 468, 264, 466, 1174, 323, 735, 1366, 64, 505, 468, 264, 466, 323, 9420, 627, 55915, 1855, 58020, 4317, 374, 13550, 374, 291, 315, 1403, 35257, 26, 832, 2523, 20864, 919, 439, 1202, 4642, 198, 8739, 421, 321, 384, 279, 1023, 14385, 220, 439, 279, 28979, 11298, 270, 583, 70, 305, 902, 279, 4642, 198, 6229, 374, 13605, 13, 14636, 650, 74576, 1174, 21823, 64, 323, 735, 1366, 64, 527, 1455, 18740, 315, 6690, 13801, 17111, 323, 468, 264, 466, 1174, 15947, 16853, 2460, 19567, 315, 904, 3169, 304, 279, 7106, 2547, 315, 1475, 5496, 1694, 304, 1057, 198, 14957, 802, 384, 27800, 555, 650, 74576, 13, 2052, 54070, 315, 1475, 24890, 294, 11, 323, 8104, 198, 54719, 16239, 74502, 315, 3691, 323, 2038, 11, 527, 27800, 555, 21823, 64, 13, 81238, 13801, 16564, 1778, 5865, 439, 28445, 81, 18385, 367, 315, 35358, 323, 477, 342, 598, 11, 374, 27800, 555, 735, 1366, 64, 627, 27831, 2167, 21063, 315, 279, 82, 384, 58020, 4752, 11, 902, 656, 539, 3073, 389, 279, 7106, 11277, 198, 285, 539, 3284, 11, 602, 259, 374, 3284, 311, 42645, 872, 9546, 323, 10383, 555, 38936, 198, 50828, 31469, 1172, 272, 2641, 389, 279, 477, 25893, 2191, 13, 426, 458, 11, 1343, 1978, 76, 323, 1023, 48131, 6367, 919, 527, 11731, 198, 2000, 279, 14853, 423, 297, 939, 300, 11, 33155, 1555, 902, 814, 3113, 872, 29600, 323, 198, 29588, 872, 6299, 13, 2052, 21594, 35257, 527, 7718, 311, 2324, 11, 323, 872, 26348, 13801, 8370, 264, 38268, 421, 665, 650, 74576, 11, 21823, 64, 459, 294, 735, 1366, 64, 527, 24770, 11, 27667, 459, 3927, 529, 274, 198, 9233, 315, 2890, 477, 8624, 13, 362, 9498, 477, 25893, 2191, 19159, 1120, 3403, 315, 279, 198, 20215, 423, 297, 939, 300, 311, 3449, 7106, 3966, 11, 1418, 459, 53808, 2547, 927, 8723, 1634, 477, 198, 8154, 8723, 1634, 259, 568, 58020, 4752, 520, 270, 384, 20900, 315, 279, 2547, 529, 274, 16595, 275, 379, 1174, 10737, 2968, 323, 198, 12828, 2498, 16853, 25729, 264, 20278, 12992, 297, 436, 43154, 264, 58020, 4317, 14117, 5304, 279, 7658, 198, 1073, 9086, 323, 27140, 11, 4184, 220, 311, 279, 4969, 13637, 8388, 71, 6388, 13, 220, 1054, 13246, 12992, 1093, 89874, 47321, 430, 994, 499, 8343, 11, 7172, 11, 60537, 1604, 477, 6062, 73354, 24459, 220, 264, 20278, 11, 279, 198, 83465, 315, 430, 20278, 5376, 1884, 5596, 315, 701, 42345, 991, 902, 15575, 198, 65387, 2874, 577, 278, 1385, 13, 3804, 9623, 421, 10864, 527, 14918, 24306, 315, 9420, 323, 468, 264, 466, 690, 198, 79601, 279, 2547, 529, 274, 21801, 220, 315, 9420, 323, 468, 264, 466, 323, 690, 9093, 5376, 198, 42, 1366, 64, 11, 65591, 315, 9420, 323, 468, 264, 466, 662, 1789, 3187, 11, 10054, 12932, 1694, 14918, 198, 93834, 315, 9420, 323, 468, 264, 466, 220, 323, 1694, 9439, 11, 8987, 1174, 14739, 11, 220, 28502, 323, 29050, 43842, 2315, 2547, 51720, 38467, 305, 4194, 1093, 29600, 11, 384, 1326, 13, 296, 38601, 13, 350, 665, 13840, 315, 29600, 198, 548, 17037, 15324, 304, 362, 379, 80627, 292, 29060, 315, 33155, 512, 89945, 323, 3177, 198, 88172, 323, 4106, 198, 86, 295, 323, 9235, 198, 67, 620, 323, 30883, 198, 29092, 323, 6505, 198, 3594, 323, 2653, 198, 7574, 323, 28502, 198, 57966, 323, 11413, 198, 2008, 11489, 323, 20547, 198, 32127, 323, 14812, 198, 3923, 374, 20426, 264, 3245, 28335, 311, 8108, 433, 26, 3776, 25349, 1174, 369, 3187, 11, 374, 4106, 345, 4238, 11, 459, 294, 9235, 26, 374, 539, 28502, 477, 294, 68061, 11, 323, 8617, 28335, 311, 18979, 279, 2547, 529, 274, 296, 38601, 627, 25729, 10054, 12932, 690, 387, 1297, 668, 436, 369, 499, 1109, 3776, 25349, 477, 539, 14117, 5304, 198, 12840, 701, 1887, 7612, 311, 7293, 304, 8335, 520, 904, 4040, 4545, 13, 362, 198, 2008, 1333, 649, 43844, 2380, 2278, 581, 514, 31469, 282, 115192, 389, 459, 477, 25893, 2191, 25, 433, 649, 1180, 439, 3691, 323, 198, 77, 414, 819, 433, 11, 1180, 439, 16088, 323, 18249, 553, 433, 11, 477, 1180, 439, 21109, 323, 2761, 853, 433, 627, 791, 30665, 37443, 58020, 4752, 11, 1093, 279, 35257, 505, 902, 814, 31889, 11, 5376, 323, 198, 451, 20542, 304, 279, 293, 297, 10470, 4184, 311, 279, 29600, 3118, 304, 279, 2547, 26, 29600, 902, 198, 906, 35406, 505, 1057, 3691, 11, 7172, 323, 1057, 4676, 11, 323, 43530, 1555, 1057, 198, 258, 46102, 8590, 285, 1456, 662, 7570, 1057, 11555, 323, 21958, 617, 29600, 430, 8136, 282, 440, 279, 198, 2664, 529, 274, 58020, 4752, 13, 9062, 315, 1521, 58020, 4752, 706, 1202, 1866, 743, 315, 29600, 512, 53, 74576, 220, 374, 9235, 1174, 9439, 11, 3177, 11, 45311, 11, 2867, 1174, 11413, 11, 323, 27545, 280, 47, 46124, 220, 602, 274, 1776, 1108, 259, 398, 78571, 1174, 220, 4106, 11, 19428, 11, 3177, 11, 15962, 11, 8811, 347, 20857, 320, 64, 7257, 1474, 8343, 12970], "source": "0xBreath/holistic-books"}
{"text": "The pure seeds themselv es contain none or up to 10\npercent of the total capsaicino ids; the heat on the seeds\nprimarily arises from contamination from the placenta.\u201d\nAccording to these experts, it is the thin membrane (the\nplacenta) on the inside of the chile pepper that holds the\nhighest concentration of the fiery elements, and anything\nthat touches this heat centre w ill be tainted with the heat\nfrom the capsaicinoid essences.\nT o Roast Bell, Sweet and Chile Peppers\nRoasting pepper s not only provides an easy method of peeling peppers, it\nintensifies their nutty flavours, caramelizes their sugars and m akes them\nsoft and  tender.  Choose thick-walled fresh peppers for roasting. Roasted\npeppers can be canned or frozen to preserve them for future use.\n1. W ash and dry  peppers. If roasting bell peppers, cut in half len gthwise and\nremove stem, membrane and see ds. If using chile peppers, leave whole with\nstem int act. Arra nge on a lightly  oiled rimmed baking sheet, cu t side down.\nBrush lightly or drizzle with olive oil.\n2. Roast on the top rack in an oven set to broil (or 500\u00b0F/260\u00b0C) for 10 to\n12 minu tes or until skins blacke n and blister. Y ou will need to turn whole\nchile peppers once or twice during roasting.\n3. Cover with a clean kitchen towel or place in a paper bag and let cool. If\nyou are planning to freeze the roasted peppers, cool and seal in a freezerbag without removing the skin, which will slip of f easily upon thawing.\nSkin should rub away or pull o f f easily. Cut of f stem end of chile peppers\nand remove seeds, if desired, but leave chile peppers whole. Slice bell\npeppers, quarter or leave halved.\nCanning Bell Peppers\nBell peppers lose their snappy  texture and flavour and become soft and\nunappealing whe n canned. For t his reason and since they are available fresh\nyear -round, I do not recommend canning them.\nCanning Chile Peppers\nSee detailed canning information, Preparing and Canning V egetables.\n1. Roast and peel whole chiles as dir ected above.  Y ou  will need about 8\nlar ge banana chile peppers for 1 quart (1 L).\n2. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ).\n3. In a Maslin pan or canning kettle, bring 6 to 8 cups (1.5 to  2 L) water\nto a boil over high heat.\n4. Make a Hot Pack:  L oosely  pack peeled chiles into 1 hot jar at a time.\nFor pints (2 cup s/500 mL), add 1-1/2 tsp (7 mL) vinegar and 1/4  tsp (1 mL)\nsalt. For quarts (1 L), add 1 tbsp (15 mL) vinegar and 1/2 tsp (2 mL) salt.\nPour boi ling wa ter over chiles, leaving a 1-inch (2.5 cm) headspace. Run a\nthin non-metalli c utensil around the inside of the jar to allow a ir to escape.\nAdd boi ling wat er, if necessary to leave a 1-inch (2.5 cm) head space. W ipe\nsealing edge of jars with a clean, damp, lint-free cloth. Position flat lids\nover the tops of jars and hand-tighten screw bands.\n5. P lace jars in  pr essur e canner:  Use  a Pressure Canner accordi ng to the\nchart below for Dial-Gauge or follow manufacturer \u2019 s instructions.6. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent.\nUnlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place.\ng r e e n  g i a n t  c h u t n e y\nY ou can use tomatoes that have not ripened and ar e still har d and gr een, or\nthe v ariety of to matoes that matur e gr een if you have them. Gr een peppers\nand gr ee n beans  combine to ma ke this a unique and gr eat-looking pr eserve.\nIf the tomatoes ar e unripe, they  may take longer than 1 minute in boiling\nwater to  shrink away fr om the skin, so test this befor e blanch ing a whole\nbatch.\nMAKES 10 CUPS (2. 5 L)\n5 lb (2.2 kg) gr een tomatoes\n1 tbsp (15 mL) salt\n3 lb (1.5 kg) gr een bell peppers\n1 lb (500 g) gr een beans\n3 tbsp (45 mL) olive oil\n4 onions, thinly sliced5 cloves garlic, finely chopped\n3 cups (750 mL) white wine vinegar\n1 cup (250 mL) packed br own sugar\n1/2 cup (125 mL) granulated sugar\n1 cup (250 mL) Thompson raisins\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), finely gr ound 5 bay\nleaves\n5 hot gr een chile peppers, optional\n1. B lanch tomatoes for 1 to 2 minutes. Using a slotted spoon, lift out of\nwater, reserving water for peppers and beans. Immerse in cold water for 1 to\n2 minutes. Peel and coarsely chop. In a bowl, toss chopped tomatoes with\nsalt. T ransfer to a colander and let drain for 2 hours.\n2. M eanwhile, cut green pepper s into 1/2-inch (1 cm) dice. Cut beans into\n1/2-inch (1 cm) pieces. Bring the reserved water back to a boil  and blanch\nthe green peppers for 3 minutes. Using tongs or a slotted spoon, lift out and\nimmerse in cold water for 3 m inutes. Drain and pat dry. Brin g the water\nback up to a boi l and blanch the  beans for 1 minute. Immerse in cold water\nfor 1 minute. Drain and pat dry\n3. In a M aslin p an or canning kettle, heat the olive oil over m edium-high\nheat. Ad d onion s and cook for 5 minutes, stirring frequently. Ad d garlic and\ncook for 5 min utes, stirring frequently, until vegetables are  soft. Add\nvinegar and bring to a boil. Stir in brown sugar and white suga r and bring\nback to a boil, stirring constantly.\n4. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n5. Meanwhile, rinse and thoroughly drain the tomatoes. Add tomatoes,\ngreen peppers, green beans, raisins and spice to the boiling mixture. Boil\ngently for 1 hour, stirring frequently, until thick.\n6. H alf fill a hot jar. Slide 1 bay leaf and 1 hot chile pepper, if using, down\nthe s ide of the jar. Fill the jar, leaving a 1/2-inch (1 cm) headspace. Run athin non-metalli c utensil around the inside of the jar to allow a ir to escape.\nAdd chu tney, if necessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ).\n7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: This green chutney is perfect for serving on a Ploughman\u2019 s Lunch\ndish of cold mea ts, cheddar cheese and homemade bread. It is substantial,\nthe beans and peppers lending  a solid presence, so it is very  good with\nroasted meats.\nr o a s t e d  r e d  p e p p e r  d i p\nUse fr es hly r oas ted peppers or p eppers that you have r oasted a nd fr ozen in\n2-cup (500 mL) measur es. This  dip is delicious tossed with cooked pasta\nand rice, mixed into salads, or served with raw vegetables. I use it as a\nglaze for r oasted or steamed vegetables.\nMAKES 2", "token_ids": [791, 10748, 19595, 5685, 301, 85, 1560, 6782, 7000, 477, 709, 311, 220, 605, 198, 25426, 315, 279, 2860, 2107, 9258, 292, 3394, 14483, 26, 279, 8798, 389, 279, 19595, 198, 18375, 6751, 48282, 505, 47810, 505, 279, 29960, 16985, 49216, 11439, 311, 1521, 11909, 11, 433, 374, 279, 15792, 39654, 320, 1820, 198, 501, 582, 16985, 8, 389, 279, 4871, 315, 279, 523, 458, 25349, 430, 10187, 279, 198, 75254, 20545, 315, 279, 64942, 5540, 11, 323, 4205, 198, 9210, 29727, 420, 8798, 12541, 289, 5986, 387, 85073, 449, 279, 8798, 198, 1527, 279, 2107, 9258, 292, 258, 590, 4043, 2436, 627, 51, 297, 12093, 561, 18366, 11, 27687, 323, 34100, 5250, 36623, 198, 39972, 15067, 25349, 274, 539, 1193, 5825, 459, 4228, 1749, 315, 1069, 20659, 58573, 11, 433, 198, 396, 729, 9803, 872, 10184, 1919, 71182, 11, 59811, 4861, 872, 70913, 323, 296, 264, 12841, 1124, 198, 3594, 323, 220, 28682, 662, 220, 22991, 12314, 2695, 4841, 7878, 58573, 369, 938, 15067, 13, 12093, 15386, 198, 375, 36623, 649, 387, 64114, 477, 20268, 311, 21813, 1124, 369, 3938, 1005, 627, 16, 13, 468, 24767, 323, 9235, 220, 58573, 13, 1442, 938, 15067, 29519, 58573, 11, 4018, 304, 4376, 2479, 342, 339, 4583, 323, 198, 5514, 19646, 11, 39654, 323, 1518, 11729, 13, 1442, 1701, 523, 458, 58573, 11, 5387, 4459, 449, 198, 65188, 528, 1180, 13, 18925, 64, 308, 713, 389, 264, 34504, 220, 297, 2230, 31230, 2106, 28915, 11071, 11, 7015, 259, 3185, 1523, 627, 26004, 34504, 477, 1377, 44237, 449, 33213, 5707, 627, 17, 13, 12093, 561, 389, 279, 1948, 30759, 304, 459, 24276, 743, 311, 2967, 321, 320, 269, 220, 2636, 59572, 14, 11387, 32037, 8, 369, 220, 605, 311, 198, 717, 1332, 84, 51309, 477, 3156, 51050, 3776, 68, 308, 323, 81792, 662, 816, 6033, 690, 1205, 311, 2543, 4459, 198, 331, 458, 58573, 3131, 477, 11157, 2391, 938, 15067, 627, 18, 13, 18230, 449, 264, 4335, 9979, 43713, 477, 2035, 304, 264, 5684, 9145, 323, 1095, 7155, 13, 1442, 198, 9514, 527, 9293, 311, 31030, 279, 54662, 58573, 11, 7155, 323, 26418, 304, 264, 50685, 21946, 2085, 18054, 279, 6930, 11, 902, 690, 21818, 315, 282, 6847, 5304, 86478, 287, 627, 38286, 1288, 10485, 3201, 477, 6958, 297, 282, 282, 6847, 662, 20223, 315, 282, 19646, 842, 315, 523, 458, 58573, 198, 438, 4148, 19595, 11, 422, 12974, 11, 719, 5387, 523, 458, 58573, 4459, 662, 57576, 29519, 198, 375, 36623, 11, 8502, 477, 5387, 15104, 2111, 627, 34, 6073, 18366, 5250, 36623, 198, 85238, 58573, 9229, 872, 4224, 11392, 220, 10651, 323, 47697, 323, 3719, 8579, 323, 198, 359, 34531, 6260, 15240, 308, 64114, 13, 1789, 259, 813, 2944, 323, 2533, 814, 527, 2561, 7878, 198, 3236, 482, 1067, 11, 358, 656, 539, 7079, 649, 1251, 1124, 627, 34, 6073, 34100, 5250, 36623, 198, 10031, 11944, 649, 1251, 2038, 11, 5075, 45252, 323, 356, 6073, 650, 70763, 4893, 16853, 16, 13, 12093, 561, 323, 58212, 4459, 523, 3742, 439, 5534, 77594, 291, 3485, 13, 220, 816, 6033, 220, 690, 1205, 922, 220, 23, 198, 14115, 3980, 44196, 523, 458, 58573, 369, 220, 16, 41376, 320, 16, 445, 4390, 17, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 1156, 4852, 279, 100078, 11, 61319, 11, 58725, 273, 323, 259, 13483, 320, 40090, 356, 4992, 6872, 96705, 18, 13, 763, 264, 20459, 3817, 7363, 477, 649, 1251, 73418, 11, 4546, 220, 21, 311, 220, 23, 26446, 320, 16, 13, 20, 311, 220, 220, 17, 445, 8, 3090, 198, 998, 264, 44790, 927, 1579, 8798, 627, 19, 13, 7557, 264, 8166, 14114, 25, 220, 445, 297, 437, 989, 220, 3854, 83612, 523, 3742, 1139, 220, 16, 4106, 30695, 520, 264, 892, 627, 2520, 281, 21719, 320, 17, 10747, 274, 14, 2636, 65170, 705, 923, 220, 16, 12, 16, 14, 17, 39020, 320, 22, 65170, 8, 47205, 323, 220, 16, 14, 19, 220, 39020, 320, 16, 65170, 340, 43326, 13, 1789, 934, 7183, 320, 16, 445, 705, 923, 220, 16, 64975, 320, 868, 65170, 8, 47205, 323, 220, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 627, 43278, 712, 72, 38172, 10667, 2024, 927, 523, 3742, 11, 9564, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 6588, 264, 198, 64771, 2536, 1474, 295, 96893, 272, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 264, 6348, 311, 12731, 627, 2261, 712, 72, 38172, 30125, 2781, 1174, 422, 5995, 311, 5387, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 3634, 13, 468, 602, 375, 198, 325, 6260, 6964, 315, 61111, 449, 264, 4335, 11, 41369, 11, 59020, 12862, 28392, 13, 12661, 10269, 100078, 198, 2017, 279, 33522, 315, 61111, 323, 1450, 2442, 492, 268, 22733, 21562, 627, 20, 13, 393, 46793, 61111, 304, 220, 550, 4043, 324, 384, 649, 1215, 25, 220, 5560, 220, 264, 40090, 356, 4992, 14902, 72, 7933, 311, 279, 198, 16320, 3770, 369, 67255, 12279, 19955, 477, 1833, 14290, 18217, 274, 11470, 13, 21, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 350, 66967, 315, 282, 8798, 26, 1095, 7410, 471, 311, 7315, 198, 77, 72247, 662, 9843, 31990, 5039, 220, 15, 7410, 11, 3868, 220, 17, 4520, 1243, 1825, 279, 10594, 627, 50779, 323, 4148, 649, 1215, 27431, 13, 468, 107902, 220, 605, 4520, 1243, 12157, 61111, 505, 649, 1215, 198, 438, 2035, 389, 264, 4335, 43713, 477, 15473, 39713, 13, 3234, 539, 312, 2442, 492, 268, 22733, 13081, 15953, 82, 13, 6914, 279, 198, 73, 1590, 7155, 220, 311, 3130, 9499, 13, 350, 813, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 198, 438, 3637, 22733, 21562, 13, 4343, 27431, 57877, 320, 40090, 356, 4992, 6872, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 627, 70, 436, 384, 384, 308, 220, 342, 602, 264, 308, 259, 220, 272, 305, 577, 259, 308, 384, 379, 198, 56, 6033, 649, 1005, 41613, 430, 617, 539, 24169, 6901, 323, 802, 384, 2103, 4960, 294, 323, 1099, 8517, 11, 477, 198, 1820, 348, 264, 462, 2676, 315, 311, 296, 20798, 430, 296, 2693, 384, 1099, 8517, 422, 499, 617, 1124, 13, 2895, 8517, 58573, 198, 438, 1099, 37443, 308, 27994, 220, 16343, 311, 7643, 2004, 420, 264, 5016, 323, 1099, 8343, 31348, 550, 1560, 5976, 627, 2746, 279, 41613, 802, 384, 653, 52191, 11, 814, 220, 1253, 1935, 5129, 1109, 220, 16, 9568, 304, 50937, 198, 13284, 311, 220, 30000, 3201, 1448, 8019, 279, 6930, 11, 779, 1296, 420, 387, 2000, 384, 1529, 3581, 6892, 264, 4459, 198, 14377, 627, 4940, 42, 1600, 220, 605, 356, 77283, 320, 17, 13, 220, 20, 445, 340, 20, 19398, 320, 17, 13, 17, 21647, 8, 1099, 8517, 41613, 198, 16, 64975, 320, 868, 65170, 8, 12290, 198, 18, 19398, 320, 16, 13, 20, 21647, 8, 1099, 8517, 29519, 58573, 198, 16, 19398, 320, 2636, 342, 8, 1099, 8517, 27994, 198, 18, 64975, 320, 1774, 65170, 8, 33213, 5707, 198, 19, 45697, 11, 99531, 48715, 20, 85388, 31735, 11, 61802, 38525, 198, 18, 26446, 320, 11711, 65170, 8, 4251, 13378, 47205, 198, 16, 10747, 320, 5154, 65170, 8, 19937, 1437, 1866, 13465, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 16109, 7913, 13465, 198, 16, 10747, 320, 5154, 65170, 8, 26224, 6503, 1354, 198, 16, 64975, 320, 868, 65170, 8, 21594, 6354, 79, 560, 55248, 220, 320, 48465, 384, 1481, 2509, 705, 61802, 1099, 220, 801, 220, 20, 23542, 198, 273, 4798, 198, 20, 4106, 1099, 8517, 523, 458, 58573, 11, 10309, 198, 16, 13, 426, 326, 3581, 41613, 369, 220, 16, 311, 220, 17, 4520, 13, 12362, 264, 1776, 15889, 46605, 11, 12157, 704, 315, 198, 13284, 1174, 594, 20073, 3090, 369, 58573, 323, 27994, 13, 2417, 1195, 325, 304, 9439, 3090, 369, 220, 16, 311, 198, 17, 4520, 13, 89694, 323, 1080, 1590, 989, 48094, 13, 763, 264, 19763, 11, 26251, 38525, 41613, 449, 198, 43326, 13, 350, 436, 598, 809, 311, 264, 1400, 8363, 323, 1095, 24659, 369, 220, 17, 4207, 627, 17, 13, 386, 384, 276, 3556, 11, 4018, 6307, 25349, 274, 1139, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 22901, 13, 20223, 27994, 1139, 198, 16, 14, 17, 25224, 320, 16, 10166, 8, 9863, 13, 40224, 279, 4694, 3090, 1203, 311, 264, 44790, 220, 323, 1529, 3581, 198, 1820, 6307, 58573, 369, 220, 18, 4520, 13, 12362, 259, 13483, 477, 264, 1776, 15889, 46605, 11, 12157, 704, 323, 198, 19519, 325, 304, 9439, 3090, 369, 220, 18, 296, 304, 2142, 13, 62368, 323, 3352, 9235, 662, 3320, 258, 342, 279, 3090, 198, 1445, 709, 311, 264, 712, 72, 326, 323, 1529, 3581, 279, 220, 27994, 369, 220, 16, 9568, 13, 2417, 1195, 325, 304, 9439, 3090, 198, 2000, 220, 16, 9568, 13, 62368, 323, 3352, 9235, 198, 18, 13, 763, 264, 386, 439, 3817, 281, 459, 477, 649, 1251, 73418, 11, 8798, 279, 33213, 5707, 927, 296, 1608, 2411, 28661, 198, 20559, 13, 2467, 294, 38427, 274, 323, 4394, 369, 220, 20, 4520, 11, 55054, 14134, 662, 2467, 294, 31735, 323, 198, 87895, 369, 220, 20, 1332, 220, 2142, 11, 55054, 14134, 1174, 3156, 24822, 527, 220, 8579, 13, 2758, 198, 62301, 12440, 323, 4546, 311, 264, 44790, 13, 65292, 304, 14198, 13465, 323, 4251, 31705, 64, 436, 323, 4546, 198, 1445, 311, 264, 44790, 11, 55054, 15320, 16853, 19, 13, 27162, 4330, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 345, 75, 38800, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 20, 13, 26982, 11, 74341, 323, 27461, 24659, 279, 41613, 13, 2758, 41613, 345, 13553, 58573, 11, 6307, 27994, 11, 6503, 1354, 323, 42786, 311, 279, 50937, 21655, 13, 2577, 321, 198, 70, 4501, 369, 220, 16, 6596, 1174, 55054, 14134, 1174, 3156, 12314, 627, 21, 13, 473, 85766, 5266, 264, 4106, 30695, 662, 44464, 220, 16, 23542, 16312, 323, 220, 16, 4106, 523, 458, 25349, 1174, 422, 1701, 11, 1523, 198, 1820, 274, 2679, 315, 279, 30695, 662, 22748, 279, 30695, 1174, 9564, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 6588, 12004, 258, 2536, 1474, 295, 96893, 272, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 264, 6348, 311, 12731, 627, 2261, 96899, 259, 3520, 1174, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 8920, 13, 468, 602, 375, 98262, 345, 3565, 449, 10269, 100078, 323, 22733, 389, 296, 1880, 278, 25562, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 345, 3565, 10194, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 2539, 20700, 44790, 323, 198, 4734, 61111, 369, 220, 868, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 22, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 16853, 10464, 25, 1115, 6307, 523, 332, 3520, 374, 4832, 369, 13788, 389, 264, 1856, 1409, 1543, 529, 274, 56699, 198, 73933, 315, 9439, 757, 64, 10814, 11, 523, 78716, 17604, 323, 36433, 16385, 13, 1102, 374, 12190, 345, 1820, 27994, 323, 58573, 40651, 220, 264, 6573, 9546, 11, 779, 433, 374, 1633, 220, 1695, 449, 198, 299, 15386, 63875, 627, 81, 297, 264, 274, 259, 384, 294, 220, 436, 384, 294, 220, 281, 384, 281, 281, 384, 436, 220, 294, 602, 281, 198, 10464, 1448, 1560, 305, 398, 436, 297, 300, 42323, 58573, 477, 281, 384, 36623, 430, 499, 617, 436, 297, 15386, 264, 15953, 1448, 297, 5797, 304, 198, 17, 1824, 455, 320, 2636, 65170, 8, 7038, 324, 1560, 13, 1115, 220, 24522, 374, 18406, 51249, 449, 30205, 37547, 198, 438, 20228, 11, 9709, 1139, 77852, 11, 477, 10434, 449, 7257, 24822, 13, 358, 1005, 433, 439, 264, 198, 6200, 10033, 369, 436, 297, 15386, 477, 4179, 3690, 24822, 627, 4940, 42, 1600, 220, 17], "source": "0xBreath/holistic-books"}
{"text": "Diseases, Periodontal).\" \nADA: American Dental Association \n. N.p., n.d. Web. 16 Sept. 2010.\n<http://www.ada.org/3063.aspx\nChapter 4 Part B References\n1b\n Page, Melvin E., and H. Leon Abrams. \nYour Body Is Your Best Doctor!\n New Canaan, CT: Keats Pub., 1972. 184. Print.\n2b\n Davidson, Lena. \u201cIron Bioavailablity from Weaning Foods: The Effect of Phytic Acid\u201d \nMacronutrient Interactions: Impact on Child Health and Nutrition by US Agency for International Development Food and Agricultural\nOrganization of the United Nations. 1996:23.\n3b\n Johnson DDS, Clarke. \"Epidemiology of Dental Disease.\" \nUniversity of Illinois at Chicago - UIC\n. N.p., n.d. Web. 13 Sept. 2010\n4b\n Mellanby, E. Relation of Diet to Health and Disease\n. The British Medical Journal\n 677, April 12, 1930.\n5b\n Barnett Cohen and Lafayette B. Mendel. Experimental Scurvy of the Guinea Pig in Relation to The Diet, \nJ. Biol. Chem\n. 1918 35:\n425-453.\n6b\n Ibid., 449.\n7b\n Iron absorption in man: ascrobic acid and dose-depended inhibition. \nAmerican Journal of Clinical Nutrition\n. Jan 1989. 49(1):140-\n144.\n8b\n Mellanby, Edward J. The Rickets-Producing and Anti-Calcifying Action of Phytate \nPhysiol\n. (1949) 109, 488-533 547.593:6I2.751.1\n9b\n McCollum, Elmer Verner. \nThe New Knowledge of Nutrition\n. New York: Macmillan, 1918. 312. Print. (Professor of Chemical\nHygiene, John Hopkins University)\n10b\n Ibid., 316.\n11b\n Ibid., 324.\n12b\n Mellanby, Edward J. The Rickets-Producing and Anti-Calcifying Action of Phytate \nPhysiol.\n (1949) 109, 488-533 547.593:6I2.751.1\n13b\n On Cases Described as \u201cAcute Rickets,\u201d which are probably a combination of Scurvy and Rickets, the Scurvy being an essential,\nand the rickets a variable, element\nMed Chir\n Trans. 1883; 66: 159\u2013220.1.\n14b\n Sherlock, Paul, Rothschild, E. Scurvy Produced by a Zen Macrobiotic Diet \nJAMA\n, March 13, 1967. Vol 199, No 11\n15b\n Mellanby, May, and Lee Pattison. \"THE INFLUENCE OF A CEREAL-FREE DIET RICH IN VITAMIN D AND CALCIUM\nON DENTAL CARIES IN CHILDREN.\" \nBritish Medical Journal\n (1932): 507-12. Print.\n16b\n Ibid.\n17b\n Mellanby, Edward. \"The Relation of Diet to Health and Disease.\" \nBritish Medical Journal\n (1930): 677-81. Print.\n18b\nJ. Physiol\n. (1942) 101, 44-8 612.015.31 Mineral Metabolism of Healthy Adults on White and Brown Bread Dietaries.\n19b\n Mellanby, Edward, and D. C. Harrison. \"Phytic Acid and the Rickets-producing Action of Cereals.\" \nBiochemical Journal\n (1939):\n1660-674. Print.\n20b\n Mellanby, Edward. \u201cThe Rickets-Producing an dAnti-Calcifying Action of Phytate.\u201d \nJ. Physiol\n. (I949) I09, 488-533\n21b\n Davidson, Lena. \u201cIron Bioavailablity from Weaning Foods: The Effect of Phytic Acid\u201d \nMacronutrient Interactions: Impact on Child Health and Nutrition by US Agency for International Development Food and Agricultural\nOrganization of the United Nations. 1996:22.\n22b\n Johansen K and others. Degradation of phytate in soaked diets for pigs. Department of Animal Health, Welfare and Nutrition,\nDanish Institute of Agricultural Sciences, Research Centre Foulum, Tjele, Denmark.\n23b\n Tannenbaum and others. \nVitamins and Minerals in Food Chemistry\n, 2nd edition. OR Fennema, ed. Marcel Dekker, Inc., New\nYork, 1985, p 445.\n24b\n Ibid.\n25b\n Singh M and Krikorian D. Inhibition of trypsin activity in vitro by phytate. \nJournal of Agricultural and Food Chemistry\n 1982\n30(4):799-800.\n26b\n Ibid. \n27b\n \"Fermented cereals a global perspective. Table of contents..\" \nFAO: FAO Home\n. N.p., n.d. Web. 13 Sept. 2010.\n<http://www.fao.org/docrep/x2184E/x2184E00.htm >\n28b\n Ibid.\n29b\n Ibid.\n30b\n Daniel, Kaayla. \"Plants Bite Back.\" \nWise Traditions\n 11.1: 18-26. Print. \n31b\n Denny, Paul. et al. Novel Caries Risk Test\" DOI: 10.1196/annals.1384.009\n32b\n Antinutritional content of developed weaning foods as affected by domestic processing. \nFood \nChemistry.\n 1993 47(4):333-336.33b\n I. EGLI, L. DAVIDSSON, M.A. JUILLERAT, D. BARCLAY, R.F. HURRELL. \"The Influence of Soaking and Germination on\nthe Phytase Activity and Phytic Acid Content of Grains and Seeds Potentially Useful for Complementary Feeding.\" \nSensory and\nnutritive qualities of food\n 67.9 (2002): 3484-3488. Print.\n34b\n Ibid.\n35b\n Silvia Valencia, Ulf Svanberg, Ann-Sofie Sandberg, Jenny Ruales Processing of quinoa (Chenopodium quinoa, Willd): effects on in\nvitro iron availability and phytate hydrolysis \nInternational Journal of Food Sciences and Nutrition\n. 1999, Vol. 50, No. 3, Pages 203-\n211\n36b\n Fazli Manan, Tajammal Hussain, Inteaz Alli and Parvez Iqbal. \"Effect of cooking on phytic acid content and nutritive value of\nPakistani peas and lentils.\" \nFood Chemistry\n Volume 23, Issue 2, 1987, Pages 81-87.\n37b\nFood Chemistry\n 1993. 47(4)333-336.\n38b\n SAMUEL KON, DAVID W. SANSHUCK PHYTATE CONTENT AND ITS EFFECT ON COOKING QUALITY OF BEANS.\nJournal of Food Processing and Preservation\n. Volume 5, Issue 3, pages 169\u2013178, September 1981.\n39b\n \"Fermented cereals a global perspective. Table of contents..\" \nFAO: FAO Home\n. N.p., n.d. Web. 13 Sept. 2010.\n<http://www.fao.org/docrep/x2184E/x2184E00.htm >\n40b\n Rubel, William. \"Rye Bread from France : Pain Bouilli.\" William Rubel, Author and Cook Specializing in Traditional Cuisines. Web.\n04 Sept. 2010. <http://www.williamrubel.com/artisanbread/examples/ryebread/rye-bread-from-france-pain-bouilli>. Further reading\nMarcel Maget\u2019s Le pain anniversaire a Vilard d\u2019Arene en Oisans\n41b\n Ibid. \n42b\n Czapp, Katherine. \"The Good Scots Diet.\" The Weston A. Price Foundation. 1 May 2009. Web. 04 Sept. 2010.\n<http://www.westonaprice.org/traditional-diets/1605.html>.\n43b\n Conversation on \"Basmati Rice.\" IndiaDivine. Web. 07 Sept. 2010. <http://www.indiadivine.org/audarya/ayurveda-health-\nwellbeing/902739-basmati-rice.html>.\n44b\n Trinidad P. Trinidada; Aida C. Mallillina; Rosario S. Saguma; Dave P. Brionesa; Rosario R. Encaboa; Bienvenido O. Julianob. \"Iron\nabsorption from brown rice/brown rice-based meal and milled rice/milled rice-based meal.\" \nInternational Journal of Food Sciences\nand Nutrition\n, Volume 60, Issue 8 December 2009, pages 688 \u2013 693.\n45b\n Rice and iron absorption in man. European Journal of Clinical Nutrition. July 1990. 44(7):489-497.\n46b\n \"Fermented cereals a global perspective. Table of contents..\" \nFAO: FAO Home\n. N.p., n.d. Web. 13 Sept. 2010.\n<http://www.fao.org/docrep/x2184E", "token_ids": [35, 1082, 2315, 11, 26572, 546, 278, 41418, 720, 33393, 25, 3778, 48804, 10229, 720, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 845, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 13, 2649, 2726, 14, 12879, 18, 25688, 198, 26072, 220, 19, 3744, 426, 45178, 198, 16, 65, 198, 5874, 11, 11220, 9799, 469, 2637, 323, 473, 13, 21605, 75331, 13, 720, 7927, 14285, 2209, 4718, 7252, 19150, 4999, 1561, 3053, 42802, 11, 19084, 25, 6706, 1900, 23435, 2637, 220, 4468, 17, 13, 220, 10336, 13, 8377, 627, 17, 65, 198, 54345, 11, 82162, 13, 1054, 47493, 24432, 71363, 62573, 488, 505, 1226, 44159, 40160, 25, 578, 13756, 315, 2405, 70504, 50234, 863, 720, 20122, 2298, 332, 13283, 5783, 4109, 25, 29680, 389, 9576, 6401, 323, 39700, 555, 2326, 16784, 369, 7327, 11050, 12369, 323, 60134, 198, 42674, 315, 279, 3723, 19687, 13, 220, 2550, 21, 25, 1419, 627, 18, 65, 198, 11605, 66072, 11, 43655, 13, 330, 36, 10629, 22530, 2508, 315, 48804, 31974, 1210, 720, 31272, 315, 19174, 520, 10780, 482, 549, 1341, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 198, 19, 65, 198, 61285, 276, 1729, 11, 469, 13, 51124, 315, 27304, 311, 6401, 323, 31974, 198, 13, 578, 8013, 13235, 10139, 198, 220, 24375, 11, 5936, 220, 717, 11, 220, 7285, 15, 627, 20, 65, 198, 86420, 32196, 323, 78281, 426, 13, 46211, 301, 13, 57708, 328, 2407, 14029, 315, 279, 48903, 49654, 304, 51124, 311, 578, 27304, 11, 720, 41, 13, 81894, 13, 19531, 198, 13, 220, 7529, 23, 220, 1758, 512, 17837, 12, 20235, 627, 21, 65, 198, 76568, 2637, 220, 21125, 627, 22, 65, 198, 16979, 44225, 304, 893, 25, 14943, 23576, 292, 13935, 323, 19660, 6953, 79, 2954, 61478, 13, 720, 29518, 10139, 315, 33135, 39700, 198, 13, 4448, 220, 3753, 24, 13, 220, 2491, 7, 16, 1680, 6860, 7058, 8929, 627, 23, 65, 198, 61285, 276, 1729, 11, 22653, 622, 13, 578, 432, 17938, 12, 19017, 6253, 323, 23853, 7813, 17356, 7922, 5703, 315, 2405, 16820, 349, 720, 67171, 25947, 198, 13, 320, 6393, 24, 8, 220, 7743, 11, 220, 21310, 12, 21876, 220, 23215, 13, 22608, 25, 21, 40, 17, 13, 23986, 13, 16, 198, 24, 65, 198, 14583, 980, 372, 11, 4072, 1195, 650, 42472, 13, 720, 791, 1561, 33025, 315, 39700, 198, 13, 1561, 4356, 25, 7553, 26064, 276, 11, 220, 7529, 23, 13, 220, 13384, 13, 8377, 13, 320, 48120, 315, 36424, 198, 31916, 43312, 11, 3842, 45316, 3907, 340, 605, 65, 198, 76568, 2637, 220, 15340, 627, 806, 65, 198, 76568, 2637, 220, 16723, 627, 717, 65, 198, 61285, 276, 1729, 11, 22653, 622, 13, 578, 432, 17938, 12, 19017, 6253, 323, 23853, 7813, 17356, 7922, 5703, 315, 2405, 16820, 349, 720, 67171, 25947, 627, 320, 6393, 24, 8, 220, 7743, 11, 220, 21310, 12, 21876, 220, 23215, 13, 22608, 25, 21, 40, 17, 13, 23986, 13, 16, 198, 1032, 65, 198, 1952, 47124, 3959, 17890, 439, 1054, 11916, 1088, 432, 17938, 2476, 902, 527, 4762, 264, 10824, 315, 328, 2407, 14029, 323, 432, 17938, 11, 279, 328, 2407, 14029, 1694, 459, 7718, 345, 438, 279, 436, 17938, 264, 3977, 11, 2449, 198, 13613, 921, 404, 198, 4149, 13, 220, 9367, 18, 26, 220, 2287, 25, 220, 11068, 4235, 8610, 13, 16, 627, 975, 65, 198, 61726, 11, 7043, 11, 97015, 3124, 11, 469, 13, 328, 2407, 14029, 88365, 555, 264, 32889, 54417, 8385, 14546, 27304, 720, 41, 39200, 198, 11, 5587, 220, 1032, 11, 220, 5162, 22, 13, 11119, 220, 2550, 11, 2360, 220, 806, 198, 868, 65, 198, 61285, 276, 1729, 11, 3297, 11, 323, 12336, 45403, 3416, 13, 330, 17673, 2006, 6254, 52, 10360, 3083, 362, 356, 43272, 984, 7424, 6731, 16943, 1372, 432, 33929, 2006, 650, 964, 1428, 691, 423, 3651, 34007, 11487, 2864, 198, 715, 423, 1863, 984, 28876, 5482, 2006, 73620, 41992, 1210, 720, 52961, 13235, 10139, 198, 320, 7285, 17, 1680, 220, 20068, 12, 717, 13, 8377, 627, 845, 65, 198, 76568, 627, 1114, 65, 198, 61285, 276, 1729, 11, 22653, 13, 330, 791, 51124, 315, 27304, 311, 6401, 323, 31974, 1210, 720, 52961, 13235, 10139, 198, 320, 7285, 15, 1680, 220, 24375, 12, 5932, 13, 8377, 627, 972, 65, 198, 41, 13, 13101, 25947, 198, 13, 320, 6393, 17, 8, 220, 4645, 11, 220, 2096, 12, 23, 220, 21018, 13, 16037, 13, 2148, 50416, 6344, 53904, 2191, 315, 44454, 58338, 389, 5929, 323, 10690, 50141, 27304, 5548, 627, 777, 65, 198, 61285, 276, 1729, 11, 22653, 11, 323, 423, 13, 356, 13, 36627, 13, 330, 3438, 70504, 50234, 323, 279, 432, 17938, 90375, 5703, 315, 356, 486, 1147, 1210, 720, 60360, 32056, 10139, 198, 320, 7285, 24, 997, 11247, 15, 12, 25513, 13, 8377, 627, 508, 65, 198, 61285, 276, 1729, 11, 22653, 13, 1054, 791, 432, 17938, 12, 19017, 6253, 459, 294, 33749, 7813, 17356, 7922, 5703, 315, 2405, 16820, 349, 2029, 720, 41, 13, 13101, 25947, 198, 13, 320, 40, 24680, 8, 358, 2545, 11, 220, 21310, 12, 21876, 198, 1691, 65, 198, 54345, 11, 82162, 13, 1054, 47493, 24432, 71363, 62573, 488, 505, 1226, 44159, 40160, 25, 578, 13756, 315, 2405, 70504, 50234, 863, 720, 20122, 2298, 332, 13283, 5783, 4109, 25, 29680, 389, 9576, 6401, 323, 39700, 555, 2326, 16784, 369, 7327, 11050, 12369, 323, 60134, 198, 42674, 315, 279, 3723, 19687, 13, 220, 2550, 21, 25, 1313, 627, 1313, 65, 198, 27268, 61965, 735, 323, 3885, 13, 58337, 13584, 367, 315, 1343, 16820, 349, 304, 69975, 41943, 369, 49910, 13, 6011, 315, 21995, 6401, 11, 66187, 323, 39700, 345, 39125, 819, 10181, 315, 60134, 23199, 11, 8483, 14821, 435, 11206, 372, 11, 350, 3841, 273, 11, 35440, 627, 1419, 65, 198, 350, 1036, 268, 59611, 323, 3885, 13, 720, 53, 275, 38925, 323, 84886, 304, 12369, 42846, 198, 11, 220, 17, 303, 14002, 13, 2794, 435, 2734, 9355, 11, 1608, 13, 49971, 75563, 7197, 11, 4953, 2637, 1561, 198, 100077, 11, 220, 3753, 20, 11, 281, 220, 19697, 627, 1187, 65, 198, 76568, 627, 914, 65, 198, 27992, 386, 323, 735, 21042, 22865, 423, 13, 763, 60073, 315, 490, 1100, 16319, 5820, 304, 55004, 555, 1343, 16820, 349, 13, 720, 44594, 315, 60134, 323, 12369, 42846, 198, 220, 3753, 17, 198, 966, 7, 19, 1680, 23987, 12, 4728, 627, 1627, 65, 198, 76568, 13, 720, 1544, 65, 198, 330, 37, 261, 28078, 28091, 1147, 264, 3728, 13356, 13, 6771, 315, 8970, 38526, 720, 3711, 46, 25, 15358, 46, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 840, 3524, 2726, 40610, 10200, 11009, 13302, 19, 36, 11009, 13302, 19, 36, 410, 24165, 6235, 1591, 65, 198, 76568, 627, 1682, 65, 198, 76568, 627, 966, 65, 198, 15469, 11, 23109, 120970, 13, 330, 2169, 1821, 89308, 6984, 1210, 720, 54, 1082, 15415, 6055, 198, 220, 806, 13, 16, 25, 220, 972, 12, 1627, 13, 8377, 13, 720, 2148, 65, 198, 423, 18314, 11, 7043, 13, 1880, 453, 13, 53976, 3341, 552, 32388, 3475, 1, 59670, 25, 220, 605, 13, 9079, 21, 14, 1036, 1147, 13, 10350, 19, 13, 13858, 198, 843, 65, 198, 6898, 258, 332, 37842, 2262, 315, 8040, 584, 44159, 15657, 439, 11754, 555, 13018, 8863, 13, 720, 27844, 720, 64938, 5050, 627, 220, 2550, 18, 220, 2618, 7, 19, 1680, 8765, 12, 17014, 13, 1644, 65, 198, 358, 13, 59755, 40, 11, 445, 13, 25561, 7635, 1242, 715, 11, 386, 885, 13, 622, 52, 9410, 643, 835, 11, 423, 13, 45287, 3218, 3097, 11, 432, 1006, 13, 473, 15616, 4178, 13, 330, 791, 76040, 315, 2100, 1802, 323, 20524, 33196, 389, 198, 1820, 2405, 16820, 521, 15330, 323, 2405, 70504, 50234, 9059, 315, 2895, 1771, 323, 74089, 14020, 31668, 51612, 369, 1219, 67082, 3926, 16490, 1210, 720, 50, 729, 683, 323, 198, 24217, 1018, 535, 29600, 315, 3691, 198, 220, 3080, 13, 24, 320, 1049, 17, 1680, 220, 19746, 19, 12, 19746, 23, 13, 8377, 627, 1958, 65, 198, 76568, 627, 1758, 65, 198, 8211, 20708, 61349, 11, 549, 11253, 328, 16023, 7881, 11, 9489, 6354, 1073, 648, 8847, 7881, 11, 52179, 29014, 3916, 29225, 315, 934, 80094, 320, 1163, 268, 454, 47876, 934, 80094, 11, 4946, 67, 1680, 6372, 389, 304, 198, 55911, 299, 11245, 18539, 323, 1343, 16820, 349, 17055, 398, 14744, 720, 34746, 10139, 315, 12369, 23199, 323, 39700, 198, 13, 220, 2550, 24, 11, 11119, 13, 220, 1135, 11, 2360, 13, 220, 18, 1174, 22521, 220, 9639, 7058, 11483, 198, 1927, 65, 198, 435, 1394, 747, 2418, 276, 11, 67799, 8836, 278, 80081, 467, 11, 1357, 68, 1394, 2052, 72, 323, 4366, 19610, 358, 80, 13616, 13, 330, 7894, 315, 17677, 389, 1343, 70504, 13935, 2262, 323, 69714, 535, 907, 315, 198, 47, 587, 40422, 47136, 323, 48907, 8839, 1210, 720, 27844, 42846, 198, 20880, 220, 1419, 11, 26292, 220, 17, 11, 220, 3753, 22, 11, 22521, 220, 5932, 12, 4044, 627, 1806, 65, 198, 27844, 42846, 198, 220, 2550, 18, 13, 220, 2618, 7, 19, 8, 8765, 12, 17014, 627, 1987, 65, 198, 47687, 68195, 735, 715, 11, 25561, 7635, 468, 13, 60800, 8758, 28643, 58341, 51, 2390, 36868, 3651, 47175, 63153, 6328, 7432, 4012, 1753, 71375, 3414, 3083, 7354, 11954, 627, 44594, 315, 12369, 29225, 323, 92041, 198, 13, 20880, 220, 20, 11, 26292, 220, 18, 11, 6959, 220, 11739, 4235, 11256, 11, 6250, 220, 3753, 16, 627, 2137, 65, 198, 330, 37, 261, 28078, 28091, 1147, 264, 3728, 13356, 13, 6771, 315, 8970, 38526, 720, 3711, 46, 25, 15358, 46, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 840, 3524, 2726, 40610, 10200, 11009, 13302, 19, 36, 11009, 13302, 19, 36, 410, 24165, 6235, 1272, 65, 198, 13134, 301, 11, 12656, 13, 330, 49, 9188, 50141, 505, 9822, 551, 35567, 31054, 58268, 1210, 12656, 13134, 301, 11, 7030, 323, 12797, 9984, 4954, 304, 46560, 356, 9425, 1572, 13, 5000, 627, 2371, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 1444, 484, 5038, 60530, 301, 916, 14, 37351, 48616, 68120, 14, 894, 3141, 888, 14, 894, 68, 1481, 888, 39151, 51478, 685, 2320, 467, 1481, 283, 58268, 14611, 15903, 5403, 198, 12331, 3757, 7023, 295, 753, 2009, 6784, 3008, 1986, 12267, 264, 64749, 569, 294, 529, 11787, 818, 665, 507, 67499, 198, 3174, 65, 198, 76568, 13, 720, 2983, 65, 198, 123203, 680, 11, 62426, 13, 330, 791, 7839, 75367, 27304, 1210, 578, 91119, 362, 13, 8650, 5114, 13, 220, 16, 3297, 220, 1049, 24, 13, 5000, 13, 220, 2371, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 1444, 478, 263, 391, 23994, 2726, 22205, 329, 3079, 51389, 1441, 14, 6330, 20, 2628, 30916, 3391, 65, 198, 51930, 389, 330, 34703, 8637, 72, 30616, 1210, 6890, 12792, 483, 13, 5000, 13, 220, 2589, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 29573, 64044, 344, 483, 2726, 14, 8039, 73268, 84658, 80627, 64, 79505, 7058, 9336, 35214, 14, 21026, 25809, 1481, 300, 8637, 72, 3880, 560, 2628, 30916, 2096, 65, 198, 86230, 393, 13, 1183, 258, 307, 2649, 26, 362, 4849, 356, 13, 32498, 484, 2259, 26, 16870, 3370, 328, 13, 55361, 13722, 26, 20851, 393, 13, 3320, 11685, 64, 26, 16870, 3370, 432, 13, 10984, 370, 20103, 26, 74656, 1055, 5362, 507, 13, 38897, 677, 662, 330, 47493, 198, 3518, 66181, 505, 14198, 20228, 3554, 4935, 20228, 6108, 15496, 323, 296, 4473, 20228, 3262, 4473, 20228, 6108, 15496, 1210, 720, 34746, 10139, 315, 12369, 23199, 198, 438, 39700, 198, 11, 20880, 220, 1399, 11, 26292, 220, 23, 6790, 220, 1049, 24, 1174, 6959, 220, 23292, 1389, 220, 25298, 627, 1774, 65, 198, 30616, 323, 11245, 44225, 304, 893, 13, 7665, 10139, 315, 33135, 39700, 13, 5887, 220, 2550, 15, 13, 220, 2096, 7, 22, 1680, 22418, 12, 22640, 627, 2790, 65, 198, 330, 37, 261, 28078, 28091, 1147, 264, 3728, 13356, 13, 6771, 315, 8970, 38526, 720, 3711, 46, 25, 15358, 46, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 840, 3524, 2726, 40610, 10200, 11009, 13302, 19, 36], "source": "0xBreath/holistic-books"}
{"text": "abolic Formulas, except Formulas Mg, must be cycled on and off. The \nraw materials for the repair and rebuilding of the body must be cycled. Taking the \nMetabolic Formulas during the \"O n \" cycle provides a saturation of needed nutrients. \nStopping the Metabolic Formulas during the \"O ff\" cycle provides the necessary time \nfor the body to repair, rebuild and detoxify.\n\"On\" Cycle\nTake the Metabolic Formulas for 10 or more days, until one becomes toxic, but \nno longer than 15 days.\nStop If You Feel Sick!\nIf you become Toxic (a 'goopy' sick feeling), ill, nauseated, crabby, have an \nelevated temperature, or violent headache Stop taking the Metabolic Formulas. It is \nbest to stay On your Metabolic Formulas for 10 days. However, when you suffer \nnegative symptoms anytime after the third day you may Stop taking them at that \npoint. It is best to continue for 10 days or until toxicity forces one to Stop.\n107\nWinning The Cancer War\n\"Off\" Cycle\nRemain O ff the Metabolic Formulas for 5 days. You must give the body time to \ndetoxify. Stay O ff the Metabolic Formulas the full 5 days even if you feel well enough \nto continue. Give your body time for repair and rebuilding. You must continue your \ndetoxification program during the \"O ff\" cycle. You should take one or two enzymes \nwith meals to assure digestion of food.\nWhile \"Off\" You May Feel Worse\nIf you feel worse while you are cycling O ff the Metabolic Formulas it means your \nbody needs them (this is not a toxic reaction) so you should go back On them until \nyou feel toxic (like you have the flu) and try to go O ff them again in 10 days or when \nyou become toxic.\nHow Do Enzymes Work?\nby\nProfessor Kathy P. Fairbanks, Ph.D. (Em bryology)\nEnzymes are normally produced by the pancreas to help digest the food that enters \nthe small intestine from the stomach. Different kinds of enzymes work on protein, on \nfats, or on starch and sugar. By the action of these powerful enzymes, large particles \nof protein, fat or starch are broken down into smaller and smaller pieces, until they \nare small enough to pass through the wall of the small intestine and be used in the \nhuman body for nourishment. Enzymes remaining in the small intestine serve there to \ndigest food coming into the intestine from the stomach. These enzymes in the \nintestine also can be absorbed through the wall of the small intestine into the body, \nand travel in the blood stream to distant locations in the body where they are needed.\nWhy don't these powerful enzymes start dissolving the very tissues that they are \npassing through? How can these enzymes travel to the tumor and only digest the \ncancer, without harming the person's body in which the cancer is growing? The \nsecret to how the enzyme can tell the difference between \"good tissues and bad \ntissues\" lies in a difference as small as the difference between your right hand and \nyour left hand. Almost all the billions of tiny molecules in the body are either right\u00ad\nhanded or left-handed. As an example of right and left handedness, let's look at a pair\n108\nWinning The Cancer War\nof mittens. In a pair of mittens you find one for the right hand and one for the left \nhand. They are mirror images of each other, but if you tried to put the right-handed \nmitten down on top of the left-handed mitten, they would not match. In a mysterious \nway, the human body uses only right-handed sugar molecules but only left-handed \nprotein molecules.\nThe above paragraph has discussed right-handed sugar molecules and left\u00ad\nhanded protein molecules. Logic raises the question where are the mirror image \nsubstances? Where are the left-handed sugar molecules and the right-handed protein \nmolecules? These are found within the placenta, which is made of trophoblasts. \nThese are also found within the trophoblast-like tumor cells. What difference does \nthis make for the enzyme trypsin?\nWe know that the enzyme trypsin acts on cooked left-handed proteins and living \n(non-cooked) right-handed proteins. Normally, when we eat a meal, the cooked left\u00ad\nhanded proteins, which we eat, are digested in the small intestine by the trypsin \nreleased by the pancreas. Trypsin does not act on the organs of the human body, \nbecause these are living left-handed protein. However, trypsin is very effective at \nbreaking down living right-handed proteins. And where did we say living right\u00ad\nhanded proteins could be found? These living right-handed proteins are the substance \ncomprising the cancerous tumor. So, the trypsin can travel via the bloodstream to the \ntumor, and its action there is on the protein mass that makes up the tumor. It breaks \ndown the protein mass of the tumor and \"liquefies\" it.\nAs further explanation, this cancerous tumor needs an enzyme with which it can \ndigest the organ or tissue of the human where the tumor is located. It uses human \ntissue as food. To obtain its needed enzyme, the tumor itself makes the enzyme! This \ntumor-made enzyme is called \"malignin\" which does digest human protein. Malignin \nis a cancer growth stimulator. Malignin stimulates growth of a cancerous tumor, \nthereby producing more malignin, causing increased tumor growth which makes \nfurther malignin in a progressively expanding growth sequence.\nThus, a growing cancer tumor continually makes increasing amounts of its own \ngrowth stimulator in a progressively expanding sequence. This malignin is the mirror \nimage enzyme to trypsin. In other words, trypsin and malignin are mirror images of \neach other, as your right hand and left hand are mirror images of each other. As \ntrypsin acts on living right-handed protein, namely the tumor mass, so malignin acts \nonly on living left-handed proteins, namely human tissue.\nTrypsin in sufficient quantities can begin to break down the cancerous tumor but \nnot fully digest the cancerous tumor. During the breakdown process, trypsin produces \nsome intermediate proteins and needs a second enzyme to complete their digestion,\ni.e. \"liquefaction\". Therefore, to be successful, the enzyme treatment for cancerous\n109\nWinning The Cancer War\ntumors must include both of these enzymes in sufficient quantities to render the \nproducts of tumor digestion harmless.\nThese enzymes work by traveling through the bloodstream to the site of the tumor \nand digesting the specific protein of the tumor mass, without harming the body's \ntissues at all. This fascinating story of the matching right and left handed molecules, \ntrypsin and malignin, was explained almost a century ago by a Scottish professor by \nthe name of John Beard, D.Sc. He published his work in London in 1911. His \nrevolutionary book was entitled, The Enzyme Treatment of Cancer and Its Scientific \nBasis. At that time some cancers were treated by direct injection of the enzymes near \nthe cancer mass. Now, we realize that injecting the enzymes is unnecessary, since \nswallowing capsules containing the enzymes will also work. Trypsin w ill only digest \nthe protein of the tumor, thus it can safely travel through the body. The ability to \ntarget the tumor in such a specific and successful manner makes the use of surgery, \nradiation, and chemotherapy obsolete.\nTo read more by\nProfessor Kathy P. Fairbanks, Ph.D., \nplease refer to her article;\n\"The Scientific Basis of the Kelley Metabolic Cancer Cure\"\nin chapter XII, For Doctors Only\nHealing Crisis\nMany people are caught off guard and fail to understand and frequently \nmisinterpret the symptoms and changes, which follows a change to a healthier \nmetabolic life style. Many of these symptoms and changes are unpleasant but they are \nshort in duration and sporadic and are a necessary part of the healing process. There \nare several reasons why this happens:\n1. The body and mind begin to show changes, because the quality of nutrients \ncoming into the body are of a higher quality than the tissues of which the \nbody is made of. The body then begins to discard the lower grade materials \nto make room for the superior materials\n110\nWinning The Cancer War\n2. Indigestion, heartburn and burping usually start soon after you are on the \nprogram. This often indicates that you have been deficient of these nutrients \nfor a long time. The body's digestion almost always improves.\n3. Suppressed body functions often will be stimulated to detoxify, sometimes \ninducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are \ntemporary and are part of the healing process. The body will return to at least \nthe same level of health as before if not superior.\n4. Nervousness, headaches, fatigue, irritability and depression often happen \nwhen you cut out the artificial stimulants such as sugar, chocolate, coffee, \ntea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. \nOnce the artificial stimulants are eliminated, the body is ready for the \nbuilding process.\n5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the \nconcept of toxins coming out through the skin is easily understood, even if it \nis hard to face.\n6. Aches pains and arthritis will often get stirred up, even if you have not been \nsuffering with it for years. This happens as the body", "token_ids": [57565, 3459, 26622, 11, 3734, 3459, 26622, 73693, 11, 2011, 387, 272, 37676, 389, 323, 1022, 13, 578, 720, 1059, 7384, 369, 279, 13023, 323, 56228, 315, 279, 2547, 2011, 387, 272, 37676, 13, 36925, 279, 720, 35773, 57565, 3459, 26622, 2391, 279, 330, 46, 308, 330, 11008, 5825, 264, 50843, 315, 4460, 37493, 13, 720, 76485, 279, 6344, 57565, 3459, 26622, 2391, 279, 330, 46, 26620, 1, 11008, 5825, 279, 5995, 892, 720, 2000, 279, 2547, 311, 13023, 11, 32593, 323, 61987, 1463, 627, 99703, 1, 42392, 198, 18293, 279, 6344, 57565, 3459, 26622, 369, 220, 605, 477, 810, 2919, 11, 3156, 832, 9221, 21503, 11, 719, 720, 2201, 5129, 1109, 220, 868, 2919, 627, 10903, 1442, 1472, 32833, 82411, 4999, 2746, 499, 3719, 67502, 320, 64, 364, 3427, 1289, 6, 14363, 8430, 705, 5986, 11, 49394, 660, 11, 60512, 1729, 11, 617, 459, 720, 68, 3532, 660, 9499, 11, 477, 16806, 47846, 14549, 4737, 279, 6344, 57565, 3459, 26622, 13, 1102, 374, 720, 16241, 311, 4822, 1952, 701, 6344, 57565, 3459, 26622, 369, 220, 605, 2919, 13, 4452, 11, 994, 499, 7831, 720, 43324, 13803, 30194, 1306, 279, 4948, 1938, 499, 1253, 14549, 4737, 1124, 520, 430, 720, 2837, 13, 1102, 374, 1888, 311, 3136, 369, 220, 605, 2919, 477, 3156, 58011, 8603, 832, 311, 14549, 627, 7699, 198, 17400, 1251, 578, 26211, 5111, 198, 1, 4699, 1, 42392, 198, 6728, 467, 507, 26620, 279, 6344, 57565, 3459, 26622, 369, 220, 20, 2919, 13, 1472, 2011, 3041, 279, 2547, 892, 311, 720, 19842, 5241, 1463, 13, 29837, 507, 26620, 279, 6344, 57565, 3459, 26622, 279, 2539, 220, 20, 2919, 1524, 422, 499, 2733, 1664, 3403, 720, 998, 3136, 13, 21335, 701, 2547, 892, 369, 13023, 323, 56228, 13, 1472, 2011, 3136, 701, 720, 19842, 5241, 2461, 2068, 2391, 279, 330, 46, 26620, 1, 11008, 13, 1472, 1288, 1935, 832, 477, 1403, 56067, 720, 4291, 21644, 311, 36015, 74502, 315, 3691, 627, 8142, 330, 4699, 1, 1472, 3297, 32833, 87904, 198, 2746, 499, 2733, 11201, 1418, 499, 527, 33162, 507, 26620, 279, 6344, 57565, 3459, 26622, 433, 3445, 701, 720, 2664, 3966, 1124, 320, 576, 374, 539, 264, 21503, 13010, 8, 779, 499, 1288, 733, 1203, 1952, 1124, 3156, 720, 9514, 2733, 21503, 320, 4908, 499, 617, 279, 20236, 8, 323, 1456, 311, 733, 507, 26620, 1124, 1578, 304, 220, 605, 2919, 477, 994, 720, 9514, 3719, 21503, 627, 4438, 3234, 2998, 21436, 288, 5664, 5380, 1729, 198, 48120, 65298, 393, 13, 14930, 80046, 11, 2405, 920, 13, 320, 2321, 293, 894, 2508, 340, 1737, 21436, 288, 527, 14614, 9124, 555, 279, 62268, 300, 311, 1520, 21552, 279, 3691, 430, 29933, 720, 1820, 2678, 92234, 505, 279, 23152, 13, 34496, 13124, 315, 56067, 990, 389, 13128, 11, 389, 720, 69, 1900, 11, 477, 389, 70181, 323, 13465, 13, 3296, 279, 1957, 315, 1521, 8147, 56067, 11, 3544, 19252, 720, 1073, 13128, 11, 8834, 477, 70181, 527, 11102, 1523, 1139, 9333, 323, 9333, 9863, 11, 3156, 814, 720, 548, 2678, 3403, 311, 1522, 1555, 279, 7147, 315, 279, 2678, 92234, 323, 387, 1511, 304, 279, 720, 26380, 2547, 369, 46798, 16409, 13, 2998, 21436, 288, 9861, 304, 279, 2678, 92234, 8854, 1070, 311, 720, 37439, 3691, 5108, 1139, 279, 92234, 505, 279, 23152, 13, 4314, 56067, 304, 279, 720, 396, 478, 483, 1101, 649, 387, 42101, 1555, 279, 7147, 315, 279, 2678, 92234, 1139, 279, 2547, 11, 720, 438, 5944, 304, 279, 6680, 4365, 311, 29827, 10687, 304, 279, 2547, 1405, 814, 527, 4460, 627, 10445, 1541, 956, 1521, 8147, 56067, 1212, 14091, 20222, 279, 1633, 39881, 430, 814, 527, 720, 6519, 287, 1555, 30, 2650, 649, 1521, 56067, 5944, 311, 279, 36254, 323, 1193, 21552, 279, 720, 66, 11967, 11, 2085, 90255, 279, 1732, 596, 2547, 304, 902, 279, 9572, 374, 7982, 30, 578, 720, 21107, 311, 1268, 279, 49242, 649, 3371, 279, 6811, 1990, 330, 19045, 39881, 323, 3958, 720, 83, 18934, 1, 15812, 304, 264, 6811, 439, 2678, 439, 279, 6811, 1990, 701, 1314, 1450, 323, 720, 22479, 2163, 1450, 13, 35403, 682, 279, 33151, 315, 13987, 35715, 304, 279, 2547, 527, 3060, 1314, 5879, 198, 71, 6601, 477, 2163, 37240, 13, 1666, 459, 3187, 315, 1314, 323, 2163, 23415, 2136, 11, 1095, 596, 1427, 520, 264, 6857, 198, 6640, 198, 17400, 1251, 578, 26211, 5111, 198, 1073, 48432, 729, 13, 763, 264, 6857, 315, 48432, 729, 499, 1505, 832, 369, 279, 1314, 1450, 323, 832, 369, 279, 2163, 720, 10888, 13, 2435, 527, 18327, 5448, 315, 1855, 1023, 11, 719, 422, 499, 6818, 311, 2231, 279, 1314, 37240, 720, 76, 23257, 1523, 389, 1948, 315, 279, 2163, 37240, 296, 23257, 11, 814, 1053, 539, 2489, 13, 763, 264, 26454, 720, 3195, 11, 279, 3823, 2547, 5829, 1193, 1314, 37240, 13465, 35715, 719, 1193, 2163, 37240, 720, 79565, 35715, 627, 791, 3485, 14646, 706, 14407, 1314, 37240, 13465, 35715, 323, 2163, 5879, 198, 71, 6601, 13128, 35715, 13, 37201, 25930, 279, 3488, 1405, 527, 279, 18327, 2217, 720, 2008, 9623, 30, 11208, 527, 279, 2163, 37240, 13465, 35715, 323, 279, 1314, 37240, 13128, 720, 76, 82206, 30, 4314, 527, 1766, 2949, 279, 29960, 16985, 11, 902, 374, 1903, 315, 8348, 764, 677, 4354, 82, 13, 720, 9673, 527, 1101, 1766, 2949, 279, 8348, 764, 677, 4354, 12970, 36254, 7917, 13, 3639, 6811, 1587, 720, 576, 1304, 369, 279, 49242, 490, 1100, 16319, 5380, 1687, 1440, 430, 279, 49242, 490, 1100, 16319, 14385, 389, 30205, 2163, 37240, 28896, 323, 5496, 720, 30291, 23283, 11059, 8, 1314, 37240, 28896, 13, 52783, 11, 994, 584, 8343, 264, 15496, 11, 279, 30205, 2163, 5879, 198, 71, 6601, 28896, 11, 902, 584, 8343, 11, 527, 4170, 10185, 304, 279, 2678, 92234, 555, 279, 490, 1100, 16319, 720, 78038, 555, 279, 62268, 300, 13, 9934, 1725, 258, 1587, 539, 1180, 389, 279, 36853, 315, 279, 3823, 2547, 11, 720, 28753, 1521, 527, 5496, 2163, 37240, 13128, 13, 4452, 11, 490, 1100, 16319, 374, 1633, 7524, 520, 720, 37757, 1523, 5496, 1314, 37240, 28896, 13, 1628, 1405, 1550, 584, 2019, 5496, 1314, 5879, 198, 71, 6601, 28896, 1436, 387, 1766, 30, 4314, 5496, 1314, 37240, 28896, 527, 279, 20278, 720, 884, 34754, 279, 9572, 788, 36254, 13, 2100, 11, 279, 490, 1100, 16319, 649, 5944, 4669, 279, 100216, 311, 279, 720, 83, 69361, 11, 323, 1202, 1957, 1070, 374, 389, 279, 13128, 3148, 430, 3727, 709, 279, 36254, 13, 1102, 18808, 720, 2996, 279, 13128, 3148, 315, 279, 36254, 323, 330, 37526, 69, 552, 1, 433, 627, 2170, 4726, 16540, 11, 420, 9572, 788, 36254, 3966, 459, 49242, 449, 902, 433, 649, 720, 37439, 279, 2942, 477, 20438, 315, 279, 3823, 1405, 279, 36254, 374, 7559, 13, 1102, 5829, 3823, 720, 83, 11407, 439, 3691, 13, 2057, 6994, 1202, 4460, 49242, 11, 279, 36254, 5196, 3727, 279, 49242, 0, 1115, 720, 83, 69361, 27975, 49242, 374, 2663, 330, 76, 6750, 258, 1, 902, 1587, 21552, 3823, 13128, 13, 386, 6750, 258, 720, 285, 264, 9572, 6650, 12936, 10733, 13, 386, 6750, 258, 95455, 6650, 315, 264, 9572, 788, 36254, 11, 720, 19041, 1729, 17843, 810, 60327, 258, 11, 14718, 7319, 36254, 6650, 902, 3727, 720, 69, 4004, 60327, 258, 304, 264, 72859, 24050, 6650, 8668, 627, 45600, 11, 264, 7982, 9572, 36254, 35611, 3727, 7859, 15055, 315, 1202, 1866, 720, 74189, 12936, 10733, 304, 264, 72859, 24050, 8668, 13, 1115, 60327, 258, 374, 279, 18327, 720, 1843, 49242, 311, 490, 1100, 16319, 13, 763, 1023, 4339, 11, 490, 1100, 16319, 323, 60327, 258, 527, 18327, 5448, 315, 720, 9739, 1023, 11, 439, 701, 1314, 1450, 323, 2163, 1450, 527, 18327, 5448, 315, 1855, 1023, 13, 1666, 720, 376, 1100, 16319, 14385, 389, 5496, 1314, 37240, 13128, 11, 32125, 279, 36254, 3148, 11, 779, 60327, 258, 14385, 720, 3323, 389, 5496, 2163, 37240, 28896, 11, 32125, 3823, 20438, 627, 22170, 1725, 258, 304, 14343, 33776, 649, 3240, 311, 1464, 1523, 279, 9572, 788, 36254, 719, 720, 1962, 7373, 21552, 279, 9572, 788, 36254, 13, 12220, 279, 31085, 1920, 11, 490, 1100, 16319, 19159, 720, 15031, 29539, 28896, 323, 3966, 264, 2132, 49242, 311, 4686, 872, 74502, 345, 72, 1770, 13, 330, 37526, 91409, 3343, 15636, 11, 311, 387, 6992, 11, 279, 49242, 6514, 369, 9572, 788, 198, 7743, 198, 17400, 1251, 578, 26211, 5111, 198, 83, 372, 1105, 2011, 2997, 2225, 315, 1521, 56067, 304, 14343, 33776, 311, 3219, 279, 720, 10354, 315, 36254, 74502, 53997, 16853, 9673, 56067, 990, 555, 21646, 1555, 279, 100216, 311, 279, 2816, 315, 279, 36254, 720, 438, 21552, 287, 279, 3230, 13128, 315, 279, 36254, 3148, 11, 2085, 90255, 279, 2547, 596, 720, 83, 18934, 520, 682, 13, 1115, 27387, 3446, 315, 279, 12864, 1314, 323, 2163, 23415, 35715, 11, 720, 376, 1100, 16319, 323, 60327, 258, 11, 574, 11497, 4661, 264, 9478, 4227, 555, 264, 27188, 14561, 555, 720, 1820, 836, 315, 3842, 88530, 11, 423, 18832, 13, 1283, 4756, 813, 990, 304, 7295, 304, 220, 7529, 16, 13, 5414, 720, 96822, 661, 2363, 574, 20458, 11, 578, 2998, 21436, 68, 31969, 315, 26211, 323, 11699, 38130, 720, 33, 10949, 13, 2468, 430, 892, 1063, 51423, 1051, 12020, 555, 2167, 26127, 315, 279, 56067, 3221, 720, 1820, 9572, 3148, 13, 4800, 11, 584, 13383, 430, 88385, 279, 56067, 374, 26225, 11, 2533, 720, 2332, 7331, 287, 65879, 8649, 279, 56067, 690, 1101, 990, 13, 9934, 1725, 258, 289, 5986, 1193, 21552, 720, 1820, 13128, 315, 279, 36254, 11, 8617, 433, 649, 21676, 5944, 1555, 279, 2547, 13, 578, 5845, 311, 720, 5775, 279, 36254, 304, 1778, 264, 3230, 323, 6992, 11827, 3727, 279, 1005, 315, 15173, 11, 720, 70312, 367, 11, 323, 62730, 47166, 627, 1271, 1373, 810, 555, 198, 48120, 65298, 393, 662, 14930, 80046, 11, 2405, 920, 2637, 720, 31121, 8464, 311, 1077, 4652, 280, 10227, 38130, 70128, 315, 279, 74813, 6344, 57565, 26211, 70819, 702, 258, 12735, 87915, 11, 1789, 54943, 8442, 198, 1548, 6260, 46250, 198, 8607, 1274, 527, 10791, 1022, 7771, 323, 3775, 311, 3619, 323, 14134, 720, 34965, 17324, 279, 13803, 323, 4442, 11, 902, 11263, 264, 2349, 311, 264, 39345, 720, 4150, 57565, 2324, 1742, 13, 9176, 315, 1521, 13803, 323, 4442, 527, 47989, 719, 814, 527, 720, 8846, 304, 8250, 323, 62016, 37314, 323, 527, 264, 5995, 961, 315, 279, 21730, 1920, 13, 2684, 720, 548, 3892, 8125, 3249, 420, 8741, 512, 16, 13, 578, 2547, 323, 4059, 3240, 311, 1501, 4442, 11, 1606, 279, 4367, 315, 37493, 720, 5065, 1139, 279, 2547, 527, 315, 264, 5190, 4367, 1109, 279, 39881, 315, 902, 279, 720, 2664, 374, 1903, 315, 13, 578, 2547, 1243, 12302, 311, 38967, 279, 4827, 12239, 7384, 720, 998, 1304, 3130, 369, 279, 16757, 7384, 198, 5120, 198, 17400, 1251, 578, 26211, 5111, 198, 17, 13, 2314, 15505, 290, 11, 4851, 22464, 323, 7951, 10194, 6118, 1212, 5246, 1306, 499, 527, 389, 279, 720, 15252, 13, 1115, 3629, 15151, 430, 499, 617, 1027, 87544, 315, 1521, 37493, 720, 2000, 264, 1317, 892, 13, 578, 2547, 596, 74502, 4661, 2744, 36050, 627, 18, 13, 6433, 14655, 2547, 5865, 3629, 690, 387, 81471, 311, 61987, 1463, 11, 7170, 720, 485, 59144, 9439, 82, 11, 69393, 11, 1172, 3078, 11, 55307, 11, 78831, 11, 90055, 323, 63571, 13, 4314, 527, 720, 79190, 323, 527, 961, 315, 279, 21730, 1920, 13, 578, 2547, 690, 471, 311, 520, 3325, 720, 1820, 1890, 2237, 315, 2890, 439, 1603, 422, 539, 16757, 627, 19, 13, 452, 651, 788, 2136, 11, 55403, 11, 36709, 11, 30118, 2968, 323, 18710, 3629, 3621, 720, 9493, 499, 4018, 704, 279, 21075, 12936, 360, 1821, 1778, 439, 13465, 11, 18414, 11, 11033, 11, 720, 82694, 11, 39962, 11, 27531, 11, 49750, 477, 11217, 13, 1102, 374, 3062, 311, 636, 2800, 323, 6212, 13, 720, 12805, 279, 21075, 12936, 360, 1821, 527, 34373, 11, 279, 2547, 374, 5644, 369, 279, 720, 24177, 1920, 627, 20, 13, 28049, 61354, 1324, 11, 90055, 477, 46905, 13, 578, 6930, 374, 279, 7928, 40599, 2942, 11, 779, 279, 720, 69587, 315, 62186, 5108, 704, 1555, 279, 6930, 374, 6847, 16365, 11, 1524, 422, 433, 720, 285, 2653, 311, 3663, 627, 21, 13, 362, 8696, 51266, 323, 55652, 690, 3629, 636, 75940, 709, 11, 1524, 422, 499, 617, 539, 1027, 720, 82, 2084, 287, 449, 433, 369, 1667, 13, 1115, 8741, 439, 279, 2547], "source": "0xBreath/holistic-books"}
{"text": "ing\taction\tof\tmessenger\tmolecules\ncalled\tprostaglandins.\tSome\tprosta-glandins\tcause\tinflammation\tand\tpain,\tand\nothers\tstimulate\thealing\tand\trepair.\tNSAIDs\tblock\tboth\ttypes.\tBecause\tthe\nintestinal\tlining\tis\trenewed\tvery\trapidly\t(about\tevery\tthree\tdays),\tblocking\tthe\nrepair\tprocess\tresults\tin\ta\tgut\tthat\tis\tweak,\tinflamed\tand\tleaky.\nWhat\tshould\tyou\tdo\tfor\ta\theadache?\tSimple\tacupressure\ttechniques\tand\nhomeopathic\tremedies\twork\tquite\twell.\tWhat\tshould\tyou\tdo\tfor\tpain\tor\ninflammation?\tEat\ta\twhole-foods\tdiet,\tat\tleast\t75\tpercent\traw.\tAvoid\tsugar,\nwhite\tflour,\thydrogenated\toils,\tjunk\tfoods\tand\tcolas,\tand\tdrink\tplenty\tof\tpure\nwater.\tAvoid\tmeat\tand\tdairy,\tbut\tchoose\toily\tfish\tsuch\tas\tsalmon\t(ocean\nharvested,\trather\tthan\tfarmed).\tTake\tvitamin\tC\tup\tto\tbowel\ttolerance,\t2\tto\t4\ngrams\tof\tquercitin\tper\tday,\t30\tto\t60\tmg\tof\tzinc\tdaily,\t100,000\tunits\tof\tbeta-\ncarotene\tfor\tseveral\tdays,\tand\tthen\t25,000\tfor\tseveral\tweeks,\tplus\tvitamin\tA\tand\nvitamin\tE.\tEssential\tfatty\tacid\tsupplements\talso\tare\tcritical.\tDigestive\tenzymes\nhelp,\tand\tespecially\ttake\t1\tto\t3\tgrams\tof\tbromelain\tor\tpapain\tper\tday.\tA\tnumber\nof\therbs\tas\twell\tas\thomeopathic\tremedies\tare\tanti-inflammatory.\tThese\tare\nexcellent\talternatives\tto\tNSAIDs.\nAntibiotics:\t\nMost\tof\tus\thave\tbeen\tgiven\tan\tantibiotic\tat\tone\ttime\tor\tanother,\nand\tthis\tcontributes\tto\tone\tof\tour\tlargest\tsources\tof\ttoxins\u2014those\tgeneratedwithin\tour\town\tdigestive\tsystems.\tAntibiotics\tare\tdesigned\tto\tkill\tdisease-\ncausing\tbacteria,\tbut\tthey\talso\tkill\tthe\tfriendly\tbacteria\tin\tour\tdigestive\tsystems.\nIf\tthese\tbacteria\tare\tabsent\tor\tout\tof\tbalance,\ta\tchain\tof\tunhealthy\tevents\tis\ninitiated,\tincluding\tundigested\tor\tmal-absorbed\tfood.\tBeneficial\tintestinal\nbacteria\tproduce\tneeded\tvitamins,\tsuch\tas\tB-complex\tvitamins,\tvitamin\tB\n12\t\nand\nvitamin\tK.\tThese\tessential\tnutrients\tare\tno\tlonger\tproduced\twhen\tthe\tfriendly\nbacteria\tare\tdisplaced,\tand\tvitamin\tdeficiency\tcan\tresult.\nIn\taddition,\tfriendly\tbacteria\tprevent\tundesirable\tyeasts\tfrom\tproliferating\tby\ncompeting\tfor\tfood\tand\tproducing\tbiotin\tto\tinhibit\tyeast\tgrowth.\tWhen\nantibiotics\tkill\tbeneficial\tbacterial,\tundesirable\tyeasts\tand\tbacteria\tthrive\tand\ntake\tover,\testablishing\ttheir\town\tecosystem.\tThis\tinhibits\tthe\tbeneficial\tbacteria\nfrom\treestablishing\tthemselves.\tYeasts\talso\tproduce\tnumerous\timmune-reactive\nsubstances\tthat\tforce\tthe\timmune\tsystem\tto\tform\tantibodies\tconstantly.\tThis\nstress\tmay\tlead\tto\timpaired\tfunctioning\tof\tthe\timmune\tsystem\tto\tthe\tpoint\tof\nimmune\tsuppression\tor\teven\tbreakdown.\tAlso,\tyeasts\tinhibit\tmagnesium\nabsorption\t(which\tcan\tlead\tto\tnumerous\tneurological\tproblems),\tdamage\tgut\ntissue\tand\tcause\tleaking\tgut\tsyndrome.\tA\tvariety\tof\thealth\tproblems\tcan\tresult,\nranging\tfrom\tchronic\tfatigue\tto\tallergies,\tarthritis\tand\tother\timmune\tdysfunction\ndiseases.\nA\tJanuary\t1996\tarticle\tin\t\nInternal\tMedicine\tWorld\tReport\t\nstated\tthat\tin\t1991,\nmore\tthan\t40\tmillion\tprescriptions\twere\twritten\tin\tAmerica\tfor\tantibiotics\tto\ntreat\tpeople\tfor\tthe\tcommon\tcold.\tThis\tuse\tis\tinappropriate;\tantibiotics\thave\tno\neffect\ton\tthe\tcommon\tcold.\tVast\toverprescribing\tof\tthis\ttype\tfosters\tthe\ndevelopment\tof\tantibiotic-resistant\tbacteria.\nIn\tMay\t1996,\tthe\tWorld\tHealth\tOrganization\t(WHO)\tissued\ta\treport\twarning\nthat\t\u201cincurable\u201d\tstrains\tof\tbacteria\tare\tbeing\tdiscovered.\tMany\tinfectious\ndiseases,\tformerly\tcontrollable\twith\tantibiotics,\tare\treappearing\tin\tforms\ndifficult\tor\teven\timpossible\tto\ttreat.\t\u201cWe\tare\tstanding\ton\tthe\tbrink\tof\ta\tglobal\ncrisis\tin\tinfectious\tdiseases,\u201d\tsaid\tHiroshi\tNakajima,\tM.D.,\tWHO\u2019s\tdirector\ngeneral.\tThe\treport\twarns\tthat\tthe\tspread\tof\tuntreatable\tinfections\tis\tthreatening\nto\tundermine\tmodern\tadvances\tin\thealth\tcare.\tIn\tmany\thospitals,\tantibiotic-\nresistant\tstaphylococcus\tinfections\tare\tepidemic.\tMore\tand\tmore\tpeople\tdie\nevery\tyear\tfrom\tantibiotic-resistant\tinfections,\tacquired\tin\thospitals.\tThe\tWHO\nreport\tnoted\tthat\tthe\t\u201cinappropriate\tuse\tof\tantibiotics\u201d\tis\tto\tblame\tboth\tfor\tthe\nincrease\tin\tdrug-resistant\tmicrobes\tand\tfor\tthe\tweakened\timmune\tsystems\tof\npatients.\tEither\tfactor\tis\tserious;\tcombined,\tthey\tare\tcatastrophic.\tWeakened\nimmune\tsystems\tplay\ta\tcrucial\trole\tin\tthe\tdevelopment\tof\tAIDS,\tautoimmune\ndiseases,\tasthma,\tallergies\tand\ta\tlong\tlist\tof\tother\thealth\tproblems.Antibiotics\trepresent\twhat\tmay\tbe\tthe\tsingle\tmost\tdamaging\tcategory\tof\tdrugs\nemployed\tby\tallopathic\tmedicine,\tand,\tlike\tmost\tdrugs,\tare\tunnecessary.\tOnly\nsick\tpeople\tget\tsick;\tprevent\tinfections\tby\teating\ta\tgood\tdiet\tand\tavoiding\ntoxins.\tStay\taway\tfrom\timmune-damaging\tfoods\tlike\tsugar,\ttake\thigh-quality\nsupplements,\treduce\tstress\tand\tget\tregular\texercise.\tIf\tan\tinfection\tdoes\toccur,\nnatural\tremedies\tshould\tbe\tconsidered\tbefore\tdefaulting\tto\tthe\tantibiotics\tthat\nphysicians\twill\tundoubtedly\tprescribe.\tTake\tlots\tof\tvitamins\tA,\tC\t(up\tto\tthe\npoint\twhere\tyou\tbegin\tgetting\texcessive\tgas\tor\tdiarrhea,\tthen\tdecrease),\tand\tE,\ngarlic,\therbs\tlike\techinacea,\tor\thomeopathic\tremedies.\tNatural\tantibiotics\tlike\nolive\tleaf\textract\tare\talso\thelpful.\nHormones:\t\nHormones\tare\tcritical\tto\thealth\tbecause\tthey\tare\tpart\tof\tthe\tbody\u2019s\nself-regulating\tsystem.\tThey\tcontrol\tgene\texpression,\tand,\tas\tpart\tof\tthe\tbody\u2019s\nvital\tcommunication\tsystems,\tthey\thelp\tbalance\tthe\tbody.\tHormone\tchemistry\tis\nawesomely\tcomplex\tand\twhen\tyou\tbegin\ttampering\twith\tit,\tthe\teffects\ton\tthe\nbody\u2019s\tsystem\tof\tchecks\tand\tbalances\tare\tunknown\tand\tpotentially\tcatastrophic.\nEven\tminute\thormone\tquantities\tcan\thave\ta\tprofound\teffect\ton\tthe\tbody.\tThe\nhuman\tbody\tmanufactures\tonly\t50\tto\t100\tmillionths\tof\ta\tgram\tper\tday\tof\tthyroid\nhormone,\tresulting\tin\ta\tblood\tconcentration\tof\tonly\tone\tpart\tper\tten\tbillion\t(1\tin\n10,000,000,000).\tYet\tthis\tminute\tamount\thas\ta\tmajor\tregulatory\teffect.\nSupplemental\thormones\tare\tdangerous\tmeddling\tin\tthe\tunknown\tbecause\tit\tis\tso\neasy\tto\tinterfere\twith\tthe\tbody\u2019s\tsystem\tof\thormonal\tchecks\tand\tbalances.\nPrescription\thormones\u2014birth\tcontrol\tpills,\thormone\treplacement\ttherapy\tand\nsteroid\thormones\u2014\tare\tthe\tmost\tcommon\tthreats,\tas\tare\tsteroids\tfound\tin\noverthe-counter\tproducts\tsuch\tas\tcortisone\tointments\tand\tDHEA\n(dehydroepiandrosterone).\nHormones\tare\tpart\tof\tthe\tbody\u2019s\tcell-to-cell\tcommunications\tsystem,\thelping\nthe\tbody\tto\tregulate.\tFor\tinstance,\thormones\tare\tused\tto\tregulate\tblood\tsugar,\nwhich\tnormally\tstays\twithin\tnarrow\tlimits\tto\tkeep\tthe\tbody,\tand\tespecially\tthe\nbrain,\tsupplied\twith\tthe\tcorrect\tamount.\tIf\tblood\tsugar\tis\ttoo\thigh,\tthe\tpancreas\nsecretes\tinsulin,\twhich\tsignals\tthe\tcells\tto\ttake\tup\tglucose,\t", "token_ids": [287, 40033, 44323, 2157, 41237, 2157, 82206, 198, 44982, 197, 782, 47780, 1974, 1354, 13, 7721, 638, 197, 782, 21127, 2427, 1974, 1354, 197, 1593, 17886, 45864, 367, 53577, 3303, 467, 11, 53577, 198, 59961, 18895, 318, 6468, 197, 383, 6260, 53577, 74831, 1334, 13, 50000, 32, 31566, 49096, 197, 21704, 99885, 13, 13083, 6769, 33188, 198, 71558, 197, 35981, 20501, 17643, 943, 291, 197, 1225, 197, 86812, 398, 197, 7, 9274, 7883, 1225, 197, 28956, 2765, 954, 705, 49096, 287, 33188, 198, 77539, 54414, 56597, 17886, 11575, 3253, 332, 64442, 20501, 197, 13451, 11, 17886, 1517, 3690, 53577, 197, 273, 29200, 627, 3923, 197, 5562, 197, 9514, 20530, 2066, 11575, 47181, 1815, 30, 85244, 82300, 455, 676, 554, 197, 26522, 8467, 53577, 198, 5227, 62209, 197, 1864, 291, 552, 98138, 197, 84270, 6831, 616, 13, 197, 3923, 197, 5562, 197, 9514, 20530, 2066, 3303, 467, 82266, 198, 258, 45864, 367, 30, 23626, 266, 11575, 197, 67733, 64567, 82, 2765, 3978, 11, 36547, 197, 56371, 197, 2075, 197, 25426, 77659, 13, 23845, 1019, 1942, 8734, 345, 5902, 1186, 75, 414, 11, 197, 67229, 4469, 660, 23021, 8839, 11, 12710, 3200, 197, 96420, 53577, 1470, 19736, 11, 53577, 2765, 35465, 73313, 7313, 44323, 3303, 554, 198, 13284, 13, 23845, 1019, 2157, 33166, 53577, 2765, 22704, 11, 2282, 332, 197, 28150, 23021, 1570, 1186, 819, 1942, 1412, 61551, 1942, 278, 1677, 197, 10316, 11455, 198, 13279, 7164, 291, 11, 7145, 1894, 197, 54895, 1186, 31372, 570, 10473, 731, 5306, 76652, 6391, 60910, 32809, 2282, 68157, 3324, 32761, 11, 197, 17, 32809, 197, 19, 198, 51870, 44323, 197, 447, 3035, 85986, 197, 716, 99297, 11, 197, 966, 32809, 197, 1399, 2157, 70, 44323, 21499, 2910, 2765, 5179, 11, 197, 1041, 11, 931, 21113, 1220, 44323, 2282, 1955, 7058, 7063, 354, 1994, 2066, 85786, 17998, 2765, 954, 11, 53577, 59733, 197, 914, 11, 931, 2066, 85786, 17998, 197, 82089, 11, 197, 7284, 5306, 76652, 23845, 53577, 198, 55911, 8778, 23626, 13, 23626, 784, 2335, 1186, 23758, 197, 58156, 1942, 455, 4779, 197, 19171, 197, 548, 1470, 14849, 13, 11198, 15505, 535, 197, 17007, 79809, 198, 8823, 11, 53577, 197, 36046, 3324, 731, 197, 16, 32809, 197, 18, 197, 51870, 44323, 2282, 442, 301, 467, 82266, 3303, 391, 467, 197, 716, 99297, 13, 23845, 58235, 198, 1073, 197, 1964, 1302, 61551, 6831, 616, 61551, 197, 5227, 62209, 197, 1864, 291, 552, 197, 548, 197, 15719, 67595, 13, 197, 9673, 197, 548, 198, 327, 25777, 197, 41512, 5983, 32809, 50000, 32, 31566, 627, 17555, 581, 83300, 25, 1602, 13622, 44323, 71275, 9793, 525, 74242, 268, 3253, 2116, 80557, 197, 519, 581, 62114, 36547, 197, 606, 22724, 82266, 197, 43063, 345, 438, 2090, 38303, 3688, 32809, 197, 606, 44323, 197, 414, 8986, 33481, 1942, 2415, 44323, 32809, 87, 1354, 2345, 54719, 3253, 10766, 56950, 197, 414, 197, 785, 2765, 15505, 535, 41393, 82, 13, 197, 17555, 581, 83300, 197, 548, 54012, 1571, 32809, 197, 11088, 2765, 56407, 7058, 936, 985, 2282, 78852, 11, 2282, 332, 197, 20670, 197, 19171, 197, 11088, 33188, 1186, 18260, 2282, 78852, 17886, 197, 414, 2765, 15505, 535, 41393, 82, 627, 2746, 197, 45010, 2282, 78852, 197, 548, 197, 3518, 306, 82266, 14294, 44323, 2282, 5085, 11, 11575, 197, 8995, 44323, 21113, 38128, 91973, 20501, 198, 2381, 10234, 11, 197, 16564, 197, 1263, 343, 10185, 82266, 2157, 278, 97510, 269, 2788, 197, 14239, 13, 13083, 51565, 7235, 2129, 65050, 198, 65, 78852, 197, 98374, 197, 41917, 5306, 275, 38925, 11, 1942, 1412, 61551, 13083, 11733, 9289, 5306, 275, 38925, 11, 5306, 76652, 13083, 198, 717, 1602, 438, 198, 55911, 8778, 40440, 13, 197, 9673, 197, 49582, 9215, 332, 32930, 197, 548, 73204, 17972, 261, 197, 8723, 2041, 61280, 33188, 1186, 18260, 198, 65, 78852, 197, 548, 35697, 37469, 11, 53577, 5306, 76652, 7604, 10603, 94036, 9753, 627, 644, 13008, 684, 11, 1186, 18260, 2282, 78852, 41446, 688, 197, 1263, 288, 26014, 197, 9188, 12019, 43827, 197, 782, 75, 11691, 1113, 197, 1729, 198, 5807, 11880, 2066, 197, 14239, 53577, 197, 8723, 6253, 2282, 11345, 258, 32809, 17886, 66917, 197, 9188, 561, 3253, 19632, 13, 197, 4599, 198, 519, 581, 83300, 197, 11088, 2282, 51565, 7235, 2282, 71034, 11, 197, 1263, 288, 26014, 197, 9188, 12019, 53577, 2282, 78852, 71579, 58035, 53577, 198, 23609, 197, 2017, 11, 197, 34500, 287, 33188, 404, 197, 785, 197, 762, 437, 615, 13, 41065, 17886, 5923, 1220, 33188, 2282, 51565, 7235, 2282, 78852, 198, 1527, 17643, 34500, 287, 71579, 12116, 4372, 13, 66422, 68, 12019, 197, 19171, 197, 98374, 23239, 261, 788, 197, 70155, 31696, 535, 198, 2008, 9623, 64442, 2066, 346, 33188, 197, 70155, 41393, 32809, 38510, 197, 519, 581, 10233, 4882, 18007, 13, 41065, 198, 95290, 2157, 352, 197, 27152, 32809, 55992, 77267, 7679, 287, 44323, 33188, 197, 70155, 41393, 32809, 33188, 59574, 44323, 198, 70155, 1942, 455, 4099, 82266, 7883, 1055, 3470, 2996, 13, 197, 13699, 11, 197, 9188, 12019, 17886, 66917, 2157, 3326, 41930, 198, 3518, 66181, 197, 83894, 94036, 197, 27152, 32809, 23239, 261, 788, 197, 818, 2868, 31356, 197, 96440, 705, 78217, 3253, 332, 198, 83, 11407, 53577, 197, 1593, 197, 273, 1802, 3253, 332, 1942, 88, 303, 6786, 13, 23845, 2462, 72, 2676, 44323, 197, 12393, 197, 96440, 94036, 9753, 345, 81, 8764, 43827, 197, 7562, 292, 1186, 266, 22711, 32809, 52060, 2431, 552, 11, 70440, 40485, 53577, 197, 1605, 197, 70155, 2765, 1065, 1723, 198, 67, 1082, 2315, 627, 32, 17538, 276, 3620, 197, 2550, 21, 197, 7203, 17886, 1602, 11830, 9391, 92001, 197, 10343, 197, 10577, 1602, 267, 660, 64442, 17886, 197, 2550, 16, 345, 6518, 197, 54895, 197, 1272, 2157, 15068, 3303, 417, 25712, 6831, 486, 6831, 12429, 17886, 23845, 2165, 64, 2066, 197, 519, 581, 83300, 32809, 198, 83, 1244, 197, 16455, 2066, 33188, 84925, 1470, 820, 13, 41065, 42919, 20501, 17886, 29228, 26, 197, 519, 581, 83300, 9793, 525, 73204, 198, 27153, 25653, 33188, 84925, 1470, 820, 13, 17904, 561, 197, 2017, 24544, 44631, 44323, 2090, 13459, 1186, 537, 388, 33188, 198, 30671, 44323, 197, 519, 581, 62114, 47056, 2282, 78852, 627, 644, 9391, 352, 197, 2550, 21, 11, 33188, 197, 10343, 197, 14884, 197, 42674, 197, 14358, 24755, 8, 197, 59326, 11575, 71031, 6831, 3256, 198, 9210, 197, 2118, 258, 2407, 481, 863, 11609, 1771, 44323, 2282, 78852, 197, 548, 197, 35214, 35697, 21468, 13, 197, 8607, 17886, 3836, 1245, 198, 67, 1082, 2315, 11, 197, 70614, 93491, 69855, 48048, 197, 519, 581, 83300, 11, 197, 548, 17643, 34531, 3329, 17886, 197, 10008, 198, 13798, 3951, 82266, 7883, 1055, 55992, 10236, 32809, 3324, 1244, 13, 197, 15085, 197, 548, 197, 10276, 25653, 33188, 81355, 771, 44323, 11575, 19373, 198, 5192, 9667, 17886, 17886, 3836, 1245, 2765, 1082, 2315, 2476, 1942, 3864, 13595, 8869, 60521, 18822, 587, 1662, 7675, 11, 9391, 920, 2637, 17749, 24755, 753, 2765, 66576, 198, 25615, 13, 33026, 71031, 6831, 1923, 82, 64442, 33188, 1942, 21376, 44323, 197, 3935, 1244, 481, 17886, 25384, 20501, 71579, 1244, 6147, 198, 998, 197, 8154, 6095, 43328, 944, 197, 14625, 3095, 17886, 197, 12393, 1470, 548, 13, 71267, 197, 35676, 9793, 4890, 16664, 11, 197, 519, 581, 62114, 7058, 417, 11451, 18895, 1366, 88, 1092, 92411, 17886, 25384, 197, 548, 97726, 307, 8274, 13, 197, 7816, 53577, 2157, 461, 197, 16455, 38004, 198, 30115, 197, 3236, 43827, 197, 519, 581, 62114, 47056, 17886, 25384, 11, 82300, 3004, 17886, 9793, 4890, 16664, 13, 33026, 17749, 24755, 198, 11998, 98366, 291, 64442, 33188, 197, 2118, 258, 29228, 42919, 44323, 197, 519, 581, 83300, 863, 20501, 32809, 97521, 373, 197, 21704, 2066, 33188, 198, 79601, 17886, 2765, 73047, 47056, 2157, 2823, 9620, 53577, 2066, 33188, 197, 906, 3448, 291, 197, 70155, 41393, 82, 44323, 198, 81437, 13, 23626, 2544, 1186, 5739, 20501, 197, 94427, 26, 197, 67407, 11, 197, 20670, 197, 548, 1470, 460, 267, 42810, 13, 197, 1687, 3448, 291, 198, 70155, 41393, 82, 90067, 11575, 1470, 80455, 532, 197, 5898, 17886, 33188, 197, 30671, 44323, 23845, 26696, 11, 15077, 70155, 198, 67, 1082, 2315, 11, 89936, 41453, 11, 52060, 2431, 552, 53577, 11575, 17972, 14779, 44323, 197, 1605, 197, 12393, 197, 96440, 885, 406, 581, 83300, 197, 36369, 197, 12840, 2157, 352, 74242, 33188, 1942, 2222, 2157, 537, 2765, 309, 4210, 76470, 44323, 2765, 81, 13602, 198, 36242, 197, 1729, 197, 37037, 2398, 292, 197, 83543, 11, 53577, 11, 197, 4908, 2157, 537, 2765, 81, 13602, 11, 197, 548, 197, 15278, 20726, 13, 197, 7456, 198, 82, 875, 197, 16455, 10582, 1942, 875, 26, 41446, 688, 17886, 25384, 197, 1729, 7883, 1113, 11575, 3253, 1411, 2765, 3978, 53577, 197, 48956, 287, 198, 998, 87, 1354, 13, 197, 39202, 197, 14075, 43827, 197, 70155, 1773, 309, 4210, 197, 96420, 197, 4908, 1942, 8734, 11, 3324, 731, 9793, 1108, 22867, 198, 13066, 4779, 11, 17643, 13677, 18895, 676, 53577, 10582, 197, 23108, 8285, 18865, 13, 52792, 80557, 17886, 13421, 2765, 7217, 197, 511, 2407, 345, 53980, 197, 1864, 291, 552, 197, 5562, 74242, 197, 25742, 291, 64334, 12206, 287, 32809, 33188, 197, 519, 581, 83300, 64442, 198, 42305, 9818, 6831, 484, 197, 1263, 35210, 3303, 417, 3191, 13, 10473, 731, 8986, 2469, 44323, 5306, 275, 38925, 23845, 11, 6391, 197, 36653, 32809, 33188, 198, 2837, 56842, 197, 9514, 81531, 10582, 1303, 8285, 87728, 3253, 300, 82266, 2765, 72, 1138, 41033, 11, 59733, 59451, 20542, 705, 53577, 23626, 345, 12440, 416, 11, 197, 1964, 1302, 197, 4908, 197, 4842, 258, 83682, 11, 82266, 197, 5227, 62209, 197, 1864, 291, 552, 13, 18822, 4688, 197, 519, 581, 83300, 197, 4908, 198, 337, 535, 197, 25126, 8285, 2193, 197, 548, 197, 19171, 88740, 1285, 627, 39, 494, 3233, 25, 1602, 39, 494, 3233, 197, 548, 1470, 14849, 32809, 197, 12393, 2282, 6769, 197, 20670, 197, 548, 73972, 44323, 33188, 36502, 753, 198, 726, 33263, 15853, 41393, 13, 197, 7009, 83886, 3253, 1994, 8285, 4099, 11, 53577, 11, 61551, 73972, 44323, 33188, 36502, 753, 198, 85, 2223, 197, 51271, 41393, 82, 11, 197, 20670, 88740, 2282, 5085, 33188, 36502, 13, 13595, 494, 606, 197, 52755, 20501, 198, 675, 288, 316, 989, 197, 24126, 53577, 61280, 197, 9514, 81531, 3324, 309, 61818, 48048, 24263, 11, 33188, 7883, 41027, 25653, 33188, 198, 2664, 753, 41393, 44323, 26215, 82, 53577, 2282, 278, 3095, 197, 548, 197, 16476, 53577, 3303, 354, 31668, 1470, 460, 267, 42810, 627, 13461, 26388, 1088, 9793, 494, 606, 197, 31548, 1385, 94036, 9793, 525, 11575, 197, 782, 15456, 89170, 25653, 33188, 36502, 13, 33026, 198, 26380, 36502, 197, 98550, 1439, 197, 3323, 197, 1135, 32809, 197, 1041, 2157, 15068, 17323, 44323, 11575, 197, 1549, 197, 716, 99297, 44323, 197, 27520, 1607, 198, 71, 494, 606, 11, 9753, 287, 17886, 11575, 2282, 4659, 38303, 94376, 44323, 197, 3323, 197, 606, 73972, 197, 716, 197, 2002, 2282, 15068, 197, 7, 16, 17886, 198, 605, 11, 931, 11, 931, 11, 931, 570, 197, 29174, 2090, 26388, 1088, 197, 6173, 64355, 11575, 2157, 3111, 38113, 38220, 89170, 627, 10254, 2833, 278, 9793, 494, 3233, 197, 548, 2765, 4091, 788, 197, 2106, 61416, 17886, 33188, 197, 16476, 2282, 6769, 24263, 20501, 197, 708, 198, 46122, 32809, 60015, 69, 486, 48048, 33188, 36502, 753, 41393, 44323, 9793, 494, 25180, 26215, 82, 53577, 2282, 278, 3095, 627, 14704, 1479, 9793, 494, 3233, 2345, 28813, 83886, 3303, 3385, 11, 9793, 494, 606, 17643, 16491, 197, 46755, 53577, 198, 3751, 590, 9793, 494, 3233, 2345, 197, 548, 33188, 2157, 537, 84925, 71579, 1244, 82, 11, 61551, 197, 548, 197, 3751, 17390, 59202, 17886, 198, 2017, 1820, 64289, 197, 10354, 1942, 1412, 61551, 1470, 371, 285, 606, 197, 60617, 53577, 11198, 1837, 32, 198, 13089, 67229, 752, 72, 42824, 3751, 606, 4390, 39, 494, 3233, 197, 548, 73972, 44323, 33188, 36502, 753, 47087, 4791, 33001, 197, 44410, 41393, 11, 88740, 287, 198, 1820, 36502, 32809, 38113, 6468, 13, 197, 2520, 57356, 11, 9793, 494, 3233, 197, 548, 197, 2656, 32809, 38113, 6468, 2282, 4659, 1942, 8734, 345, 8370, 9215, 494, 750, 18895, 954, 48048, 258, 9215, 6172, 197, 42178, 32809, 197, 13397, 33188, 36502, 11, 53577, 197, 36046, 33188, 198, 54160, 11, 1942, 455, 3523, 48048, 33188, 1470, 28132, 197, 6173, 13, 52792, 2282, 4659, 1942, 8734, 20501, 32809, 78, 9793, 1108, 11, 33188, 197, 857, 846, 300, 198, 325, 846, 2392, 197, 1354, 24292, 11, 197, 8370, 70154, 1147, 33188, 1470, 6572, 32809, 3324, 731, 60910, 9123, 94697, 11, 197], "source": "0xBreath/holistic-books"}
{"text": " mind a quality of illumina- \ntion and a capacity of understanding. Similarly, the mind \nhas a watery quality of emotion, empathy and feeling. The Five Elements and the Mind 61 \nFinally, it carries a certain weight of earth, memory, and \nattachment. The mind contains all the elements within \nitself according to its differing qualities and actions. \nThe most subtle aspect of the elements makes up the \nmind. The mind space is more subtle than the physical \nspace, which it pervades. The mind's air-like movement \ntravels even in front of the wind. Fire in the mind can even \nperceive all external forms of light. Water in the mind or \nemotion is more subtle even than the external air. Earth in \nthe mind, the mind's weight of attachments and opinions, \ncannot be weighed. The causal or seed level of the elements \nmakes up the mind and through it create the gross or \nphysical elements. \nThe Three Layers of the Mind \nThe mind has three basic layers \u2014 inner, intermediate \nand outer. \n1) The inner mind consists of the deep core of \nfeeling and knowing. It holds the tendencies \nthat we carry deep inside ourselves and may \nnever express or come to grips with in our \nouter lives. \n2) The outer mind is the part of the mind domi- \nnated by the senses and emotions in which we \nordinarily function on a daily basis, gathering \nimpressions and acting in the outer world. \n3) The intermediate mind is our capacity to bring \nouter impressions to the inside and inner ten- \ndencies to the outside. It mediates between \ntransient sensory impressions and emotions on \none side, and deep and abiding internal feelings \non the other. It functions through reason and Ayurveda and the Mind \nperception to help us make judgments and \ndecisions. \nThese three aspects of the mind follow a similar model \nas Vata, Pitta and Kapha or air, fire and water, taking this \nenergetic to a deeper level. \nInner Mind or Deeper Consciousness \u2014 Air \nAir exists in the mind as the underlying mental sensi- \ntivity or deeper feeling nature. It is the background vibra- \ntory field of energies, habits and tendencies that sustain \nthe mind, by which we are continually thinking. Air is the \ncapacity of the mind to relate, identify itself and feel alive. \nThrough it we move, act and function as conscious beings. \nIt constitutes the heart or core consciousness, which is not \nalways evident at the surface but is the motivating force \nbehind the mind's other functions. \nLike air, the mind possesses a capacity for change, \nresponse, and transformation, and consists of various ener- \ngies and impulses in a self-adjusting field. Our conscious- \nness is a field of motion, an interacting dynamism of ten- \ndencies, latencies and impressions, only a few of which \nreach the outer or self-conscious mind which dominates \nour normal waking state. Most of what we call the uncon- \nscious, subconscious and superconscious is this inner \nmind, of which we are not ordinarily aware. \nThis vibratory field of core thoughts and feelings, how- \never, is a conditioned consciousness. It constitutes the \nspontaneous and automatic habits and tendencies within \nus. It is different from pure or unconditioned conscious- \nness which is our true Self (note below). \nIntermediate Mind or Intelligence \u2014 Fire \nFire exists in the mind as the rational or discriminating The Five Elements and the Mind \nfaculty which allows us to perceive and to judge things. \nOur determinations of what is true and false, real and \nunreal, good and bad, valuable or worthless are outcomes \nof this capacity to weigh, measure and evaluate. It allows \nus to examine impressions to discern the object from our \nimpression of it. It enables us to judge our experience to \ndiscover what it really means. In this way, it mediates \nbetween the inner core consciousness and our outer senso- \nry functions. \nReason, like fire, has a hot and luminous nature that \nprovides the ability to ascertain and discern. Reason, like \nfire, bums, digests and converts things into more subtle \nforms that nourish our awareness. Reason digests our \nimpressions, feelings and thoughts and allows us to derive \nknowledge from them, putting each in its appropriate \nplace relative to our understanding of reality. \nIntelligence is the part of our consciousness articulated \nrationally and, therefore, brought to light. The greater and \nunarticulated part of the mind, the deeper consciousness, \nremains unconscious to our ordinary mind, and therefore \nappears to be dark. We enter into the rational part of the \nmind for important judgments, decisions and to arrive at \nreal understanding. It is the part of the greater field of con- \nsciousness that we have brought to light and made our \nown. \nOuter Mind, Sensation-Emotion \u2014 Water \nWater exists in the mind as the emotional nature, our \nability to connect with the external world, which is the \nseeking of consciousness to take form. This includes our \ncapacity to gather sensory impressions and respond to \nthem through like and dislike, attraction and repulsion, \nfear and desire. Ayurveda and the Mind \nWater is the formative aspect of mind which allows us \nto imagine, plan and construct our reality. It is the basis of \nwill, motivation and action in the external world. It is the \npart of the mind, ever flowing outward, seeking to incar- \nnate itself in matter and accumulate for itself the things of \nthe world. Similarly, it is ever gathering impressions from \nthe outside, allowing us to hold and accumulate them \nwithin. \nThrough the outer mind and its expressive capacity, we \nfunction in the world and feel ourselves to be part of an \nouter reality. It is what we usually know of as the mind and \ncontains our ordinary thoughts, emotions and sensations. \nThe Two Levels of the Self \nThere are two basic levels to the self, between which \nthe three aspects of consciousness function. The outer self \ndefines itself according to the body, our physical identity. \nOn the other side, the inner self is our sense of pure sub- \njectivity, the pure \"I am\" beyond all bodily identity. These \ncan be understood according to the model of earth and \nether. \nOuter Self, Ego \u2014 Earth \nEarth exists in the mind as the ego, the sense of sepa- \nrate self through which we feel ourselves to be a limited \nperson, identified with a particular body in time and \nspace. Ego connects us to the physical body and allows us \nto discharge its functions as if they were our own. It pro- \nvides a sense of self in the world, so that we can act with- \nin it. \nThe ego provides an objective referent or identity for \nthe self. It works through a self-image or subject-object \ncombination. It is the self in process, in becoming and is The Five Elements and the Mind \nalways seeking acquisition or achievement. Through ego- \nconsciousness, we are ever trying to become somebody or \nget something in the outer world. It is consciousness \nobjectified. \nInner Self, Soul \u2014 Ether \nEther exists in the mind as its underlying mind-space, \nthe background capacity for all mental functions, vibra- \ntions and impressions. Without space, the mind cannot \nfunction and has no room to move. But like the external \nspace, we seldom are aware of this internal mind-space. We \nenter it when we learn to be detached and not identify \nwith the activities of the mind. From it we can observe the \nmind and transcend its limited patterns, which are like \nclouds in this higher mind-space. \nReflected in this mind-ether, we discover our higher \nidentity as a soul, a conscious perceiver who transcends any \nbody, image or identity. The inner self is a pure subjectiv- \nity, the pure \"I am\" or \"I am that I am,\" as opposed to the \n\"I am this\" or \"this is mine,\" the self-image which consti- \ntutes the ego. The inner self is content in its self-worth and \nfinds peace in its own identity. It does not need to seek \nanything in the external world, which appears like a shad- \now before it. \nJust as the ego or outer self separates us from other crea- \ntures, the soul or inner self unites us with them. As the ego \npossesses the vision of difference, the soul has the vision of \nunity. As the ego grasps form, the soul discerns the \nessence. Yet the individual Self or soul is still linked with \nthe mind-body complex and its conditioning. In its pure \nform, divested of attachment to the mind, it becomes the \nUniversal Self that transcends any individual identity and \nis beyond all manifestation. This is the unification of the Ayurveda and the Mind \nindividual with the universal Self in which there is libera- \ntion and immortality. This higher Self is the pure or \nunconditioned consciousness beyond the different levels of \nthe mind. \nFive Levels of the Mind \nEther \u2014 Higher Self \nAir \u2014 Inner Consciousness \nFire \u2014 Intelligence \nWater \u2014 Sense Mind \nEarth \u2014 Ego \nWorkings of the Levels of the Mind \nThe outer mind is the doorway by which impressions \nfrom the external world enter into our consciousness \nthrough the gates of the senses. Intelligence, or intermedi- \nate mind, is the doorman who determines which impres- \nsions and energies can come in. Consciousness, or", "token_ids": [4059, 264, 4367, 315, 47506, 2259, 12, 720, 28491, 323, 264, 8824, 315, 8830, 13, 35339, 11, 279, 4059, 720, 4752, 264, 30125, 727, 4367, 315, 20356, 11, 48451, 323, 8430, 13, 578, 21594, 35257, 323, 279, 23754, 220, 5547, 720, 24901, 11, 433, 24266, 264, 3738, 4785, 315, 9578, 11, 5044, 11, 323, 720, 22751, 13, 578, 4059, 5727, 682, 279, 5540, 2949, 720, 275, 726, 4184, 311, 1202, 61469, 29600, 323, 6299, 13, 720, 791, 1455, 27545, 13189, 315, 279, 5540, 3727, 709, 279, 720, 38824, 13, 578, 4059, 3634, 374, 810, 27545, 1109, 279, 7106, 720, 8920, 11, 902, 433, 47274, 3536, 13, 578, 4059, 596, 3805, 12970, 7351, 720, 376, 402, 2053, 1524, 304, 4156, 315, 279, 10160, 13, 6785, 304, 279, 4059, 649, 1524, 720, 716, 8402, 682, 9434, 7739, 315, 3177, 13, 10164, 304, 279, 4059, 477, 720, 74453, 374, 810, 27545, 1524, 1109, 279, 9434, 3805, 13, 9420, 304, 720, 1820, 4059, 11, 279, 4059, 596, 4785, 315, 34779, 323, 18463, 11, 720, 34360, 387, 47712, 13, 578, 59557, 477, 10533, 2237, 315, 279, 5540, 720, 80785, 709, 279, 4059, 323, 1555, 433, 1893, 279, 20547, 477, 720, 47692, 5540, 13, 720, 791, 14853, 84922, 315, 279, 23754, 720, 791, 4059, 706, 2380, 6913, 13931, 2001, 9358, 11, 29539, 720, 438, 16335, 13, 720, 16, 8, 578, 9358, 4059, 17610, 315, 279, 5655, 6332, 315, 720, 1897, 20659, 323, 14392, 13, 1102, 10187, 279, 61555, 720, 9210, 584, 6920, 5655, 4871, 13520, 323, 1253, 720, 37593, 3237, 477, 2586, 311, 67339, 449, 304, 1057, 720, 2743, 6439, 13, 720, 17, 8, 578, 16335, 4059, 374, 279, 961, 315, 279, 4059, 4824, 72, 12, 720, 77, 660, 555, 279, 38207, 323, 21958, 304, 902, 584, 720, 6114, 6751, 734, 389, 264, 7446, 8197, 11, 23738, 720, 318, 40973, 323, 15718, 304, 279, 16335, 1917, 13, 720, 18, 8, 578, 29539, 4059, 374, 1057, 8824, 311, 4546, 720, 2743, 51091, 311, 279, 4871, 323, 9358, 5899, 12, 720, 67, 6072, 311, 279, 4994, 13, 1102, 25098, 988, 1990, 720, 1485, 1188, 49069, 51091, 323, 21958, 389, 720, 606, 3185, 11, 323, 5655, 323, 671, 6714, 5419, 16024, 720, 263, 279, 1023, 13, 1102, 5865, 1555, 2944, 323, 24852, 80627, 64, 323, 279, 23754, 720, 716, 1010, 311, 1520, 603, 1304, 59358, 323, 720, 8332, 6948, 13, 720, 9673, 2380, 13878, 315, 279, 4059, 1833, 264, 4528, 1646, 720, 300, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 477, 3805, 11, 4027, 323, 3090, 11, 4737, 420, 720, 804, 36324, 311, 264, 19662, 2237, 13, 720, 32697, 23754, 477, 1611, 10653, 92752, 2136, 2001, 6690, 720, 26777, 6866, 304, 279, 4059, 439, 279, 16940, 10723, 6225, 72, 12, 720, 83, 1968, 477, 19662, 8430, 7138, 13, 1102, 374, 279, 4092, 56400, 969, 12, 720, 83, 683, 2115, 315, 49969, 11, 26870, 323, 61555, 430, 14201, 720, 1820, 4059, 11, 555, 902, 584, 527, 35611, 7422, 13, 6690, 374, 279, 720, 38487, 315, 279, 4059, 311, 29243, 11, 10765, 5196, 323, 2733, 13989, 13, 720, 24798, 433, 584, 3351, 11, 1180, 323, 734, 439, 17371, 23837, 13, 720, 2181, 42675, 279, 4851, 477, 6332, 25917, 11, 902, 374, 539, 720, 33222, 30576, 520, 279, 7479, 719, 374, 279, 89689, 5457, 720, 30998, 485, 279, 4059, 596, 1023, 5865, 13, 720, 13246, 3805, 11, 279, 4059, 50326, 264, 8824, 369, 2349, 11, 720, 2376, 11, 323, 18475, 11, 323, 17610, 315, 5370, 38556, 12, 720, 68469, 323, 87633, 304, 264, 659, 60684, 287, 2115, 13, 5751, 17371, 12, 720, 2136, 374, 264, 2115, 315, 11633, 11, 459, 45830, 18003, 2191, 315, 5899, 12, 720, 67, 6072, 11, 6987, 6072, 323, 51091, 11, 1193, 264, 2478, 315, 902, 720, 23430, 279, 16335, 477, 659, 66666, 4059, 902, 83978, 720, 414, 4725, 48728, 1614, 13, 7648, 315, 1148, 584, 1650, 279, 26118, 12, 720, 23995, 11, 84951, 323, 2307, 64589, 374, 420, 9358, 720, 38824, 11, 315, 902, 584, 527, 539, 98081, 8010, 13, 720, 2028, 17358, 5382, 2115, 315, 6332, 11555, 323, 16024, 11, 1268, 12, 720, 2099, 11, 374, 264, 66731, 25917, 13, 1102, 42675, 279, 720, 2203, 546, 18133, 323, 17392, 26870, 323, 61555, 2949, 720, 355, 13, 1102, 374, 2204, 505, 10748, 477, 653, 9233, 291, 17371, 12, 720, 2136, 902, 374, 1057, 837, 10323, 320, 10179, 3770, 570, 720, 100061, 23754, 477, 22107, 2001, 6785, 720, 17111, 6866, 304, 279, 4059, 439, 279, 25442, 477, 14572, 16252, 578, 21594, 35257, 323, 279, 23754, 720, 86268, 902, 6276, 603, 311, 45493, 323, 311, 11913, 2574, 13, 720, 8140, 6449, 811, 315, 1148, 374, 837, 323, 905, 11, 1972, 323, 720, 359, 8110, 11, 1695, 323, 3958, 11, 15525, 477, 66121, 527, 20124, 720, 1073, 420, 8824, 311, 17988, 11, 6767, 323, 15806, 13, 1102, 6276, 720, 355, 311, 21635, 51091, 311, 42645, 279, 1665, 505, 1057, 720, 318, 4099, 315, 433, 13, 1102, 20682, 603, 311, 11913, 1057, 3217, 311, 720, 98729, 1148, 433, 2216, 3445, 13, 763, 420, 1648, 11, 433, 25098, 988, 720, 42967, 279, 9358, 6332, 25917, 323, 1057, 16335, 6252, 708, 12, 720, 894, 5865, 13, 720, 26197, 11, 1093, 4027, 11, 706, 264, 4106, 323, 46058, 788, 7138, 430, 720, 782, 68254, 279, 5845, 311, 77277, 323, 42645, 13, 27857, 11, 1093, 720, 11029, 11, 293, 6370, 11, 4170, 18450, 323, 33822, 2574, 1139, 810, 27545, 720, 10008, 430, 46798, 819, 1057, 17985, 13, 27857, 4170, 18450, 1057, 720, 318, 40973, 11, 16024, 323, 11555, 323, 6276, 603, 311, 43530, 720, 90153, 505, 1124, 11, 10917, 1855, 304, 1202, 8475, 720, 2050, 8844, 311, 1057, 8830, 315, 8903, 13, 720, 1090, 8677, 374, 279, 961, 315, 1057, 25917, 83280, 720, 2214, 750, 323, 11, 9093, 11, 7263, 311, 3177, 13, 578, 7191, 323, 720, 359, 81987, 7913, 961, 315, 279, 4059, 11, 279, 19662, 25917, 11, 720, 1864, 1771, 40711, 311, 1057, 19664, 4059, 11, 323, 9093, 720, 34531, 1590, 311, 387, 6453, 13, 1226, 3810, 1139, 279, 25442, 961, 315, 279, 720, 38824, 369, 3062, 59358, 11, 11429, 323, 311, 17782, 520, 720, 8110, 8830, 13, 1102, 374, 279, 961, 315, 279, 7191, 2115, 315, 390, 12, 720, 23995, 2136, 430, 584, 617, 7263, 311, 3177, 323, 1903, 1057, 720, 785, 13, 720, 52422, 23754, 11, 32252, 367, 12, 2321, 6082, 2001, 10164, 720, 29353, 6866, 304, 279, 4059, 439, 279, 14604, 7138, 11, 1057, 720, 2968, 311, 4667, 449, 279, 9434, 1917, 11, 902, 374, 279, 720, 26797, 287, 315, 25917, 311, 1935, 1376, 13, 1115, 5764, 1057, 720, 38487, 311, 9762, 49069, 51091, 323, 6013, 311, 720, 49818, 1555, 1093, 323, 48969, 11, 33464, 323, 2109, 34003, 11, 720, 69, 686, 323, 12876, 13, 24852, 80627, 64, 323, 279, 23754, 720, 29353, 374, 279, 1376, 1413, 13189, 315, 4059, 902, 6276, 603, 720, 998, 13085, 11, 3197, 323, 9429, 1057, 8903, 13, 1102, 374, 279, 8197, 315, 720, 14724, 11, 25835, 323, 1957, 304, 279, 9434, 1917, 13, 1102, 374, 279, 720, 4581, 315, 279, 4059, 11, 3596, 36612, 52046, 11, 11125, 311, 3709, 277, 12, 720, 77, 349, 5196, 304, 5030, 323, 47376, 369, 5196, 279, 2574, 315, 720, 1820, 1917, 13, 35339, 11, 433, 374, 3596, 23738, 51091, 505, 720, 1820, 4994, 11, 10923, 603, 311, 3412, 323, 47376, 1124, 720, 56950, 13, 720, 24798, 279, 16335, 4059, 323, 1202, 78223, 8824, 11, 584, 720, 1723, 304, 279, 1917, 323, 2733, 13520, 311, 387, 961, 315, 459, 720, 2743, 8903, 13, 1102, 374, 1148, 584, 6118, 1440, 315, 439, 279, 4059, 323, 720, 13676, 1057, 19664, 11555, 11, 21958, 323, 72597, 13, 720, 791, 9220, 53793, 315, 279, 10323, 720, 3947, 527, 1403, 6913, 5990, 311, 279, 659, 11, 1990, 902, 720, 1820, 2380, 13878, 315, 25917, 734, 13, 578, 16335, 659, 720, 58143, 5196, 4184, 311, 279, 2547, 11, 1057, 7106, 9764, 13, 720, 1966, 279, 1023, 3185, 11, 279, 9358, 659, 374, 1057, 5647, 315, 10748, 1207, 12, 720, 585, 1968, 11, 279, 10748, 330, 40, 1097, 1, 7953, 682, 48131, 9764, 13, 4314, 720, 4919, 387, 16365, 4184, 311, 279, 1646, 315, 9578, 323, 720, 2791, 13, 720, 52422, 10323, 11, 469, 3427, 2001, 9420, 720, 44924, 6866, 304, 279, 4059, 439, 279, 37374, 11, 279, 5647, 315, 513, 6733, 12, 720, 7853, 659, 1555, 902, 584, 2733, 13520, 311, 387, 264, 7347, 720, 9164, 11, 11054, 449, 264, 4040, 2547, 304, 892, 323, 720, 8920, 13, 469, 3427, 34161, 603, 311, 279, 7106, 2547, 323, 6276, 603, 720, 998, 32643, 1202, 5865, 439, 422, 814, 1051, 1057, 1866, 13, 1102, 463, 12, 720, 68254, 264, 5647, 315, 659, 304, 279, 1917, 11, 779, 430, 584, 649, 1180, 449, 12, 720, 258, 433, 13, 720, 791, 37374, 5825, 459, 16945, 8464, 306, 477, 9764, 369, 720, 1820, 659, 13, 1102, 4375, 1555, 264, 659, 14064, 477, 3917, 41532, 720, 76128, 13, 1102, 374, 279, 659, 304, 1920, 11, 304, 10671, 323, 374, 578, 21594, 35257, 323, 279, 23754, 720, 33222, 11125, 24279, 477, 26501, 13, 17331, 37374, 12, 720, 64589, 2136, 11, 584, 527, 3596, 4560, 311, 3719, 18570, 477, 720, 456, 2555, 304, 279, 16335, 1917, 13, 1102, 374, 25917, 720, 1735, 1908, 13, 720, 32697, 10323, 11, 30242, 2001, 35978, 720, 72145, 6866, 304, 279, 4059, 439, 1202, 16940, 4059, 29047, 11, 720, 1820, 4092, 8824, 369, 682, 10723, 5865, 11, 56400, 969, 12, 720, 83, 919, 323, 51091, 13, 17586, 3634, 11, 279, 4059, 4250, 720, 1723, 323, 706, 912, 3130, 311, 3351, 13, 2030, 1093, 279, 9434, 720, 8920, 11, 584, 56452, 527, 8010, 315, 420, 5419, 4059, 29047, 13, 1226, 720, 1992, 433, 994, 584, 4048, 311, 387, 45017, 323, 539, 10765, 720, 4291, 279, 7640, 315, 279, 4059, 13, 5659, 433, 584, 649, 23846, 279, 720, 38824, 323, 74809, 1202, 7347, 12912, 11, 902, 527, 1093, 720, 12641, 82, 304, 420, 5190, 4059, 29047, 13, 720, 4032, 2258, 304, 420, 4059, 12, 2791, 11, 584, 7142, 1057, 5190, 720, 17341, 439, 264, 13836, 11, 264, 17371, 824, 13158, 889, 42590, 1438, 904, 720, 2664, 11, 2217, 477, 9764, 13, 578, 9358, 659, 374, 264, 10748, 3917, 344, 12, 720, 488, 11, 279, 10748, 330, 40, 1097, 1, 477, 330, 40, 1097, 430, 358, 1097, 1359, 439, 16475, 311, 279, 720, 7189, 1097, 420, 1, 477, 330, 576, 374, 10705, 1359, 279, 659, 14064, 902, 738, 72, 12, 720, 83, 2142, 279, 37374, 13, 578, 9358, 659, 374, 2262, 304, 1202, 659, 2695, 2419, 323, 720, 3990, 82, 9096, 304, 1202, 1866, 9764, 13, 1102, 1587, 539, 1205, 311, 6056, 720, 73254, 304, 279, 9434, 1917, 11, 902, 8111, 1093, 264, 559, 329, 12, 720, 363, 1603, 433, 13, 720, 10156, 439, 279, 37374, 477, 16335, 659, 62849, 603, 505, 1023, 81870, 12, 720, 19020, 11, 279, 13836, 477, 9358, 659, 653, 3695, 603, 449, 1124, 13, 1666, 279, 37374, 720, 9007, 65970, 279, 11376, 315, 6811, 11, 279, 13836, 706, 279, 11376, 315, 720, 2498, 13, 1666, 279, 37374, 50087, 1725, 1376, 11, 279, 13836, 42645, 82, 279, 720, 434, 768, 13, 14968, 279, 3927, 10323, 477, 13836, 374, 2103, 10815, 449, 720, 1820, 4059, 9534, 6485, 323, 1202, 35121, 13, 763, 1202, 10748, 720, 630, 11, 3512, 10185, 315, 20581, 311, 279, 4059, 11, 433, 9221, 279, 720, 59378, 10323, 430, 42590, 1438, 904, 3927, 9764, 323, 720, 285, 7953, 682, 64050, 13, 1115, 374, 279, 653, 2461, 315, 279, 24852, 80627, 64, 323, 279, 23754, 720, 55977, 449, 279, 20789, 10323, 304, 902, 1070, 374, 3127, 2473, 12, 720, 28491, 323, 4998, 76052, 13, 1115, 5190, 10323, 374, 279, 10748, 477, 720, 359, 9233, 291, 25917, 7953, 279, 2204, 5990, 315, 720, 1820, 4059, 13, 720, 38120, 53793, 315, 279, 23754, 720, 72145, 2001, 35321, 10323, 720, 26777, 2001, 37456, 92752, 2136, 720, 17111, 2001, 22107, 720, 29353, 2001, 47329, 23754, 720, 44924, 2001, 469, 3427, 720, 6919, 826, 315, 279, 53793, 315, 279, 23754, 720, 791, 16335, 4059, 374, 279, 70458, 555, 902, 51091, 720, 1527, 279, 9434, 1917, 3810, 1139, 1057, 25917, 720, 20322, 279, 35634, 315, 279, 38207, 13, 22107, 11, 477, 55275, 12, 720, 349, 4059, 11, 374, 279, 656, 63975, 889, 27667, 902, 77998, 12, 720, 82, 919, 323, 49969, 649, 2586, 304, 13, 92752, 2136, 11, 477], "source": "0xBreath/holistic-books"}
{"text": ", are much better nowadays at diagnosing autism. The majority \nof children get diagnosed by the age of three, which was not the case 10-15 \nyears ago. Receiving the diagnosis so early gives the parents a chance to \nstart acting early, which gives the child a better chance of recovery. \nIn the western world there is a general tendency to delegate responsi\u00ad\nbility for our health to the medical profession. If you are ill you go to the \ndoctor. When it comes to autism, after establishing the diagnosis, official \nmedicine has virtually nothing to offer the child. It is a big shock for par\u00ad\nents to suddenly find themselves facing this monster called \"Autism\" on \ntheir own. Most of the parents I have met are intelligent and often well-\neducated people. The first thing they do is to learn as much as possible. \nToday there is a whole world of information available on the subject of \nautism, including solid scientific research. Looking at the amount of \nresearch done in other areas of medicine in the last 10 years, it is often less \nthan what has been achieved in the field of autism. I believe the reason is \nthat research in autism is almost entirely driven by the most motivated \npeople on Earth - the parents of autistic children. Among them are doctors, \nbiochemists, biologists and simply intelligent people looking for solutions \nto their child's problem. There is a network of parent organisations across \nthe world keen to share information and help each other. I know a lot of \nparents who would spend hours on the phone to comfort and help another parent in the same situation. Treating autism is not an easy task. It takes \nyears of continuous effort and commitment. But, being a parent myself, I \ncan tell you that it is one of the most rewarding experiences on Earth! In \nthis book I would like to share with you what I strongly believe to be the \nappropriate treatment for an autistic child. \nInformation on nutrition is not included into the curriculum of western \nmedical schools and consequently doctors have very little idea about the \nvalue of nutrition in the treatment of disease. Yet appropriate nutrition is a \ncorner-stone of any successful treatment for any chronic disease Autism \nand other learning disabilities are no exception. There are many popular \nmisconceptions in this area, which have to be clarified. \nAutism used to be a diagnosis considered hopeless. With all the know\u00ad\nledge we have today it is very far from that. And we are still learning every \nday. Children diagnosed today are much more fortunate than children \ndiagnosed ten years ago (if the word fortunate can be used at all), because \ntheir parents have so much more information available to them to start \nhelping their child immediately. Ten years ago we did not know half of what \nwe know today. Parents of newly diagnosed children now have no time to \ndespair - there is too much learning to do! I think, that is very positive. The \nlearning rollercoaster, your child will take you through, will change your \nlife forever. Who knows, it may open new horizons and opportunities for \nyou, as it has done for so many people. \nSo, let's keep learning! INTRODUCTION \nThis book has evolved over a period of three years when I worked with \nhundreds of children in my clinic. Initially the book was planned to be \nabout autism as the majority of children who came to see me were indeed \nautistic. However, the more children I saw the more it became clear that we \nhave other epidemics emerging. Attention deficit disorder with hyperactiv-\nity and without it (ADHD/ADD), dyspraxia, dyslexia, various behavioural \nand learning problems, allergies, asthma, eczema - all have reached epi\u00ad\ndemic proportions. But more than that these seemingly unrelated condi\u00ad\ntions overlap with each other. After years of working with the children in \nmy clinic I hardly met one child who presented with just one of the above \nconditions. Every child has two, three or more of these health problems at \nonce. For example, a child would present with allergies; at the same time \nthe parents would describe a couple of asthmatic episodes and eczema \nand then would talk about their child's extreme clumsiness (dyspraxia) and \nlearning problems. A large percent of allergic and asthmatic children are \ndyspraxic and hyperactive to various degrees. Many of them have prob\u00ad\nlems with concentration and attention span, which affect their learning \nability. There is an approximate 50% overlap between dyslexia and dys-\npraxia and a 30 50% overlap between ADHD and dyslexia. Children who \nsuffer severe eczema in infancy quite often develop autistic features later \nin life. Autism and ADHD overlap with every one of the above-mentioned \nconditions. Apart from being hyperactive many autistic children have \nsevere allergies, asthma, eczema, dyspraxia and dyslexia. ism \nTHE OVERLAPPING PICTURE \nAs we can see, modern medicine has created all these separate diagnostic \nboxes to fit our children in. But the modern child does not fit into any one \nof them; the modern child fits into this rather lumpy picture. \nWhy are all these conditions related? What underlying problem are we \nmissing in our children which makes them susceptible to asthma, eczema, \nallergies, dyspraxia, dyslexia, behavioural problems, ADHD and autism in \ndifferent combinations? Why when they become teenagers, do many of \nthese children fall prey to substance abuse? Why do many of these children \ngrow up to become diagnosed with schizophrenia, depression, bipolar dis\u00ad\norder and other psychological and psychiatric problems? \nTo answer all these questions we have to look at one factor, which unites \nall these patients in a clinical setting. This factor is the state of their diges\u00ad\ntive system. I have yet to meet a child with autism, ADHD/ADD, asthma, \neczema, allergies, dyspraxia or dyslexia, who has not got digestive abnor\u00ad\nmalities. In many cases they are severe enough for the parents to start talk\u00ad\ning about them first. In some cases the parents may not mention their \nchild's digestive system, yet when asked direct questions would describe a \nplethora of gut problems. But what have digestive abnormalities got to do \nwith autism, hyperactivity, inability to learn, mood and behaviour prob\u00ad\nlems? According to recent research and clinical experience - a lot! In fact it \nappears that the child's digestive system holds the key to the child's mental \ndevelopment. The underlying disorder, which can manifest itself in INTRODUCTION 7 \ndifferent children with different combinations of symptoms, resides in the \ngut! Rather than trying to fit a child with autistic tendencies, asthma, \neczema and hyperactivity or a child with dyspraxia, dyslexia and allergies \ninto any particular diagnostic box we need to have a name for the under\u00ad\nlying disorder, which originates in the gut and manifests itself as any \ncombination of the above conditions. \nHere I propose a name: Gut And Psychology Syndrome  or GAP  \nSyndrome. Children with GAP Syndrome often fall into the gap - the gap in \nour medical knowledge. As a result they do not receive appropriate treat\u00ad\nment. In the following chapters we are going to talk in detail about what \nthe GAP Syndrome means, how it develops and how to treat it. \nApart from childhood learning disabilities: autism, ADHD/ADD, \ndyslexia, dyspraxia and various learning and behavioural problems, there \nis another group of conditions which fit into the GAP Syndrome. These \nconditions are schizophrenia, depression, manic depression or bipolar dis\u00ad\norder and obsessive compulsive disorder. The father of modern psychiatry \nFrench psychiatrist Phillipe Pinel (1745-1828), after working with mental \npatients for many years, concluded in 1807: \"The primary seat of insanity \ngenerally is in the region of the stomach and intestines.\" And yet, the last \nthing a modern psychiatrist would pay attention to is the patient's diges\u00ad\ntive system! We will discuss the scientific and clinical evidence pointing in \nthe direction of gut-brain connection in schizophrenic patients. \nIt is beyond the scope of this book to look at other psychiatric condi\u00ad\ntions. Hopefully, future clinical experience and research will shed light on \nhow many of them may belong to Gut And Psychology Syndrome. Here \nwe will concentrate on the conditions which receive the diagnostic labels \nof Autistic Spectrum Disorder, ADHD/ADD, Dyslexia, Dyspraxia and \nSchizophrenia. This book may also be useful for patients who are \ndiagnosed with allergies, including asthma and eczema. PART ONE: \nWHAT IS GOING ON? \n1. ALL DISEASES \nBEGIN IN THE GUT \nHippocrates, 460-370 BC \nGAPS children and adults have digestive problems, sometimes quite \nsevere. Colic, bloating, flatulence, diarrhoea, constipation, feeding difficul\u00ad\nties and malnourishment, all to various degrees, are a typical part of \nautism, schizophrenia and other GAPS conditions. Doctors often explain \nthese symptoms as a result of patient's \"funny\" feeding habits and are not \ninclined to investigate them. \nWhether we look at a child or an adult with GAPS, in the majority of \ncases digestive problems start at weaning time or times when breast milk \ngets replaced with formula milk and other foods get introduced. In many \ncases parents clearly remember that the diarrhoea or constipation started \nin the second year,", "token_ids": [11, 527, 1790, 2731, 46877, 520, 13493, 14759, 38281, 13, 578, 8857, 720, 1073, 2911, 636, 29704, 555, 279, 4325, 315, 2380, 11, 902, 574, 539, 279, 1162, 220, 605, 12, 868, 720, 42820, 4227, 13, 1050, 47444, 279, 23842, 779, 4216, 6835, 279, 6699, 264, 6140, 311, 720, 2527, 15718, 4216, 11, 902, 6835, 279, 1716, 264, 2731, 6140, 315, 13654, 13, 720, 644, 279, 19001, 1917, 1070, 374, 264, 4689, 31954, 311, 13685, 4294, 72, 5879, 198, 65, 1429, 369, 1057, 2890, 311, 279, 6593, 4913, 13, 1442, 499, 527, 5986, 499, 733, 311, 279, 720, 38083, 13, 3277, 433, 4131, 311, 38281, 11, 1306, 31692, 279, 23842, 11, 4033, 720, 83543, 706, 21907, 4400, 311, 3085, 279, 1716, 13, 1102, 374, 264, 2466, 10988, 369, 1370, 5879, 198, 812, 311, 15187, 1505, 5694, 13176, 420, 18118, 2663, 330, 20175, 2191, 1, 389, 720, 50828, 1866, 13, 7648, 315, 279, 6699, 358, 617, 2322, 527, 25530, 323, 3629, 1664, 7058, 66449, 1274, 13, 578, 1176, 3245, 814, 656, 374, 311, 4048, 439, 1790, 439, 3284, 13, 720, 15724, 1070, 374, 264, 4459, 1917, 315, 2038, 2561, 389, 279, 3917, 315, 720, 2784, 2191, 11, 2737, 6573, 12624, 3495, 13, 21815, 520, 279, 3392, 315, 720, 61564, 2884, 304, 1023, 5789, 315, 16088, 304, 279, 1566, 220, 605, 1667, 11, 433, 374, 3629, 2753, 720, 54895, 1148, 706, 1027, 17427, 304, 279, 2115, 315, 38281, 13, 358, 4510, 279, 2944, 374, 720, 9210, 3495, 304, 38281, 374, 4661, 11622, 16625, 555, 279, 1455, 27762, 720, 16455, 389, 9420, 482, 279, 6699, 315, 81391, 2911, 13, 22395, 1124, 527, 16410, 11, 720, 38423, 2464, 1705, 11, 6160, 22012, 323, 5042, 25530, 1274, 3411, 369, 10105, 720, 998, 872, 1716, 596, 3575, 13, 2684, 374, 264, 4009, 315, 2748, 29533, 4028, 720, 1820, 1917, 27989, 311, 4430, 2038, 323, 1520, 1855, 1023, 13, 358, 1440, 264, 2763, 315, 720, 26534, 889, 1053, 8493, 4207, 389, 279, 4641, 311, 6981, 323, 1520, 2500, 2748, 304, 279, 1890, 6671, 13, 12758, 1113, 38281, 374, 539, 459, 4228, 3465, 13, 1102, 5097, 720, 42820, 315, 19815, 5149, 323, 15507, 13, 2030, 11, 1694, 264, 2748, 7182, 11, 358, 720, 4919, 3371, 499, 430, 433, 374, 832, 315, 279, 1455, 42093, 11704, 389, 9420, 0, 763, 720, 576, 2363, 358, 1053, 1093, 311, 4430, 449, 499, 1148, 358, 16917, 4510, 311, 387, 279, 720, 29228, 6514, 369, 459, 81391, 1716, 13, 720, 15218, 389, 26677, 374, 539, 5343, 1139, 279, 30676, 315, 19001, 720, 69216, 8853, 323, 52394, 16410, 617, 1633, 2697, 4623, 922, 279, 720, 970, 315, 26677, 304, 279, 6514, 315, 8624, 13, 14968, 8475, 26677, 374, 264, 720, 74525, 5594, 606, 315, 904, 6992, 6514, 369, 904, 21249, 8624, 78763, 720, 438, 1023, 6975, 36801, 527, 912, 4788, 13, 2684, 527, 1690, 5526, 720, 34965, 444, 36028, 304, 420, 3158, 11, 902, 617, 311, 387, 65876, 13, 720, 20175, 2191, 1511, 311, 387, 264, 23842, 6646, 75323, 13, 3161, 682, 279, 1440, 5879, 198, 4995, 584, 617, 3432, 433, 374, 1633, 3117, 505, 430, 13, 1628, 584, 527, 2103, 6975, 1475, 720, 1316, 13, 15394, 29704, 3432, 527, 1790, 810, 40510, 1109, 2911, 720, 8747, 3326, 20158, 5899, 1667, 4227, 320, 333, 279, 3492, 40510, 649, 387, 1511, 520, 682, 705, 1606, 720, 50828, 6699, 617, 779, 1790, 810, 2038, 2561, 311, 1124, 311, 1212, 720, 8823, 287, 872, 1716, 7214, 13, 18165, 1667, 4227, 584, 1550, 539, 1440, 4376, 315, 1148, 720, 906, 1440, 3432, 13, 44026, 315, 13945, 29704, 2911, 1457, 617, 912, 892, 311, 720, 5919, 12959, 482, 1070, 374, 2288, 1790, 6975, 311, 656, 0, 358, 1781, 11, 430, 374, 1633, 6928, 13, 578, 720, 21656, 29551, 1030, 2352, 11, 701, 1716, 690, 1935, 499, 1555, 11, 690, 2349, 701, 720, 14789, 16058, 13, 10699, 8964, 11, 433, 1253, 1825, 502, 4917, 64947, 323, 10708, 369, 720, 9514, 11, 439, 433, 706, 2884, 369, 779, 1690, 1274, 13, 720, 4516, 11, 1095, 596, 2567, 6975, 0, 9403, 91199, 720, 2028, 2363, 706, 28995, 927, 264, 4261, 315, 2380, 1667, 994, 358, 6575, 449, 720, 71, 46813, 315, 2911, 304, 856, 28913, 13, 59656, 279, 2363, 574, 13205, 311, 387, 720, 9274, 38281, 439, 279, 8857, 315, 2911, 889, 3782, 311, 1518, 757, 1051, 13118, 720, 2784, 4633, 13, 4452, 11, 279, 810, 2911, 358, 5602, 279, 810, 433, 6244, 2867, 430, 584, 720, 19553, 1023, 28817, 38305, 24084, 13, 63120, 29287, 19823, 449, 17508, 9035, 7058, 488, 323, 2085, 433, 320, 1846, 19694, 14, 16040, 705, 22709, 652, 710, 689, 11, 22709, 2635, 689, 11, 5370, 88979, 720, 438, 6975, 5435, 11, 58742, 11, 51643, 11, 12208, 89, 9355, 482, 682, 617, 8813, 384, 2554, 5879, 198, 67, 8274, 49892, 13, 2030, 810, 1109, 430, 1521, 23490, 46305, 87556, 5879, 198, 83, 919, 28347, 449, 1855, 1023, 13, 4740, 1667, 315, 3318, 449, 279, 2911, 304, 720, 2465, 28913, 358, 20781, 2322, 832, 1716, 889, 10666, 449, 1120, 832, 315, 279, 3485, 720, 16902, 13, 7357, 1716, 706, 1403, 11, 2380, 477, 810, 315, 1521, 2890, 5435, 520, 720, 13486, 13, 1789, 3187, 11, 264, 1716, 1053, 3118, 449, 58742, 26, 520, 279, 1890, 892, 720, 1820, 6699, 1053, 7664, 264, 5743, 315, 12025, 35401, 780, 18243, 323, 12208, 89, 9355, 720, 438, 1243, 1053, 3137, 922, 872, 1716, 596, 14560, 78057, 1918, 320, 67, 1065, 652, 710, 689, 8, 323, 720, 21656, 5435, 13, 362, 3544, 3346, 315, 57596, 323, 12025, 35401, 780, 2911, 527, 720, 67, 1065, 652, 710, 292, 323, 17508, 3104, 311, 5370, 12628, 13, 9176, 315, 1124, 617, 3650, 5879, 198, 40716, 449, 20545, 323, 6666, 9575, 11, 902, 7958, 872, 6975, 720, 2968, 13, 2684, 374, 459, 45968, 220, 1135, 4, 28347, 1990, 22709, 2635, 689, 323, 22709, 7058, 652, 710, 689, 323, 264, 220, 966, 220, 1135, 4, 28347, 1990, 52564, 323, 22709, 2635, 689, 13, 15394, 889, 720, 82, 2084, 15748, 12208, 89, 9355, 304, 86617, 5115, 3629, 2274, 81391, 4519, 3010, 720, 258, 2324, 13, 78763, 323, 52564, 28347, 449, 1475, 832, 315, 279, 3485, 12, 37691, 720, 16902, 13, 35802, 505, 1694, 17508, 3104, 1690, 81391, 2911, 617, 720, 325, 19846, 58742, 11, 51643, 11, 12208, 89, 9355, 11, 22709, 652, 710, 689, 323, 22709, 2635, 689, 13, 374, 76, 720, 17673, 36564, 43, 56263, 393, 70461, 720, 2170, 584, 649, 1518, 11, 6617, 16088, 706, 3549, 682, 1521, 8821, 15439, 720, 22995, 311, 5052, 1057, 2911, 304, 13, 2030, 279, 6617, 1716, 1587, 539, 5052, 1139, 904, 832, 720, 1073, 1124, 26, 279, 6617, 1716, 18809, 1139, 420, 4856, 326, 6895, 6945, 13, 720, 10445, 527, 682, 1521, 4787, 5552, 30, 3639, 16940, 3575, 527, 584, 720, 31716, 304, 1057, 2911, 902, 3727, 1124, 47281, 311, 51643, 11, 12208, 89, 9355, 11, 720, 543, 2431, 552, 11, 22709, 652, 710, 689, 11, 22709, 2635, 689, 11, 88979, 5435, 11, 52564, 323, 38281, 304, 720, 64750, 28559, 30, 8595, 994, 814, 3719, 37719, 11, 656, 1690, 315, 720, 45010, 2911, 4498, 37693, 311, 20278, 11737, 30, 8595, 656, 1690, 315, 1521, 2911, 720, 67318, 709, 311, 3719, 29704, 449, 58533, 11, 18710, 11, 65919, 834, 5879, 198, 1382, 323, 1023, 24064, 323, 47657, 5435, 30, 720, 1271, 4320, 682, 1521, 4860, 584, 617, 311, 1427, 520, 832, 8331, 11, 902, 653, 3695, 720, 543, 1521, 6978, 304, 264, 14830, 6376, 13, 1115, 8331, 374, 279, 1614, 315, 872, 4170, 288, 5879, 198, 83, 535, 1887, 13, 358, 617, 3686, 311, 3449, 264, 1716, 449, 38281, 11, 52564, 14, 16040, 11, 51643, 11, 720, 69768, 9355, 11, 58742, 11, 22709, 652, 710, 689, 477, 22709, 2635, 689, 11, 889, 706, 539, 2751, 60071, 671, 45807, 5879, 198, 14991, 1385, 13, 763, 1690, 5157, 814, 527, 15748, 3403, 369, 279, 6699, 311, 1212, 3137, 5879, 198, 287, 922, 1124, 1176, 13, 763, 1063, 5157, 279, 6699, 1253, 539, 6420, 872, 720, 3124, 596, 60071, 1887, 11, 3686, 994, 4691, 2167, 4860, 1053, 7664, 264, 720, 698, 65783, 315, 18340, 5435, 13, 2030, 1148, 617, 60071, 75815, 2751, 311, 656, 720, 4291, 38281, 11, 17508, 7323, 11, 38550, 311, 4048, 11, 20247, 323, 17432, 3650, 5879, 198, 40716, 30, 10771, 311, 3293, 3495, 323, 14830, 3217, 482, 264, 2763, 0, 763, 2144, 433, 720, 34531, 1590, 430, 279, 1716, 596, 60071, 1887, 10187, 279, 1401, 311, 279, 1716, 596, 10723, 720, 30671, 13, 578, 16940, 19823, 11, 902, 649, 14794, 5196, 304, 9403, 91199, 220, 22, 720, 64750, 2911, 449, 2204, 28559, 315, 13803, 11, 54068, 304, 279, 720, 70, 332, 0, 26848, 1109, 4560, 311, 5052, 264, 1716, 449, 81391, 61555, 11, 51643, 11, 720, 69768, 9355, 323, 17508, 7323, 477, 264, 1716, 449, 22709, 652, 710, 689, 11, 22709, 2635, 689, 323, 58742, 720, 18614, 904, 4040, 15439, 3830, 584, 1205, 311, 617, 264, 836, 369, 279, 1234, 5879, 198, 6852, 19823, 11, 902, 99970, 304, 279, 18340, 323, 84332, 5196, 439, 904, 720, 76128, 315, 279, 3485, 4787, 13, 720, 8586, 358, 30714, 264, 836, 25, 52683, 1628, 36673, 57496, 220, 477, 90987, 2355, 35767, 303, 6786, 662, 15394, 449, 90987, 57496, 3629, 4498, 1139, 279, 13225, 482, 279, 13225, 304, 720, 414, 6593, 6677, 13, 1666, 264, 1121, 814, 656, 539, 5371, 8475, 4322, 5879, 198, 479, 13, 763, 279, 2768, 30732, 584, 527, 2133, 311, 3137, 304, 7872, 922, 1148, 720, 1820, 90987, 57496, 3445, 11, 1268, 433, 39671, 323, 1268, 311, 4322, 433, 13, 720, 70604, 505, 20587, 6975, 36801, 25, 38281, 11, 52564, 14, 16040, 11, 720, 67, 1065, 2635, 689, 11, 22709, 652, 710, 689, 323, 5370, 6975, 323, 88979, 5435, 11, 1070, 720, 285, 2500, 1912, 315, 4787, 902, 5052, 1139, 279, 90987, 57496, 13, 4314, 720, 16902, 527, 58533, 11, 18710, 11, 70222, 18710, 477, 65919, 834, 5879, 198, 1382, 323, 84132, 48206, 535, 19823, 13, 578, 7126, 315, 6617, 46876, 894, 720, 44297, 73969, 25533, 3527, 17929, 301, 320, 11771, 20, 12, 10828, 23, 705, 1306, 3318, 449, 10723, 720, 81437, 369, 1690, 1667, 11, 20536, 304, 220, 5245, 22, 25, 330, 791, 6156, 10954, 315, 73153, 720, 7642, 750, 374, 304, 279, 5654, 315, 279, 23152, 323, 39408, 1572, 1210, 1628, 3686, 11, 279, 1566, 720, 1626, 264, 6617, 73969, 1053, 2343, 6666, 311, 374, 279, 8893, 596, 4170, 288, 5879, 198, 83, 535, 1887, 0, 1226, 690, 4358, 279, 12624, 323, 14830, 6029, 22364, 304, 720, 1820, 5216, 315, 18340, 31217, 467, 3717, 304, 51281, 292, 6978, 13, 720, 2181, 374, 7953, 279, 7036, 315, 420, 2363, 311, 1427, 520, 1023, 47657, 87556, 5879, 198, 83, 919, 13, 38994, 11, 3938, 14830, 3217, 323, 3495, 690, 25351, 3177, 389, 720, 5269, 1690, 315, 1124, 1253, 9352, 311, 52683, 1628, 36673, 57496, 13, 5810, 720, 906, 690, 37455, 389, 279, 4787, 902, 5371, 279, 15439, 9382, 720, 1073, 9648, 4633, 52939, 63877, 11, 52564, 14, 16040, 11, 65142, 2635, 689, 11, 65142, 652, 710, 689, 323, 720, 31224, 46412, 689, 13, 1115, 2363, 1253, 1101, 387, 5505, 369, 6978, 889, 527, 720, 8747, 3326, 20158, 449, 58742, 11, 2737, 51643, 323, 12208, 89, 9355, 13, 6909, 25002, 25, 720, 60960, 3507, 12890, 1753, 6328, 30, 720, 16, 13, 13398, 423, 9311, 4157, 50, 720, 38688, 2006, 3247, 480, 1406, 720, 39, 2877, 78046, 11, 220, 16551, 12, 14648, 18531, 720, 38, 49045, 2911, 323, 12884, 617, 60071, 5435, 11, 7170, 5115, 720, 325, 19846, 13, 4349, 292, 11, 14545, 1113, 11, 10269, 59566, 11, 58705, 77035, 64, 11, 738, 49686, 11, 26040, 61907, 360, 5879, 198, 29646, 323, 8811, 77, 414, 16409, 11, 682, 311, 5370, 12628, 11, 527, 264, 14595, 961, 315, 720, 2784, 2191, 11, 58533, 323, 1023, 480, 49045, 4787, 13, 54943, 3629, 10552, 720, 45010, 13803, 439, 264, 1121, 315, 8893, 596, 330, 12158, 3919, 1, 26040, 26870, 323, 527, 539, 720, 92257, 1619, 311, 19874, 1124, 13, 720, 25729, 584, 1427, 520, 264, 1716, 477, 459, 6822, 449, 480, 49045, 11, 304, 279, 8857, 315, 720, 24857, 60071, 5435, 1212, 520, 584, 44159, 892, 477, 3115, 994, 17659, 14403, 720, 19209, 12860, 449, 15150, 14403, 323, 1023, 15657, 636, 11784, 13, 763, 1690, 720, 24857, 6699, 9539, 6227, 430, 279, 58705, 77035, 64, 477, 738, 49686, 3940, 720, 258, 279, 2132, 1060, 11], "source": "0xBreath/holistic-books"}
{"text": " as described  \nby Dr. Dunne, are also excellent for allergies, as you can preserve  \nthe urine collected at the height of allergy symptoms for long  \nterm treatment of the allergy. See the section on preparing  \nhomeopathic urine.\nFood Poisoning\nSeveral of the research studies show that urea is a proven anti-\nbacterial agent (Drs. Schlegel, Kaye, Weinstein etc.), and urine  \nhas been found to contain antibodies to food contaminants such  \nas salmonella bacteria in infected individuals (Lemer and  \nRemington). Begin by taking 1-5 drops. Increase dosage as  \ntolerated.\nFasting\nFasting on urine is an excellent therapy that can produce  \nextraordinary results, especially for intractable diseases and  \ntough chronic conditions, but always work into a fast slowly. Begin  \nwith oral drops for two to three weeks, increase your dosage to 1-\n3 ounces during the next two or three weeks, and begin fasting  \nthe following week. Eliminate all meat intake at least three days  \nbefore the fast. When I first started urine therapy, I was so  \nseriously ill with so many different conditions and in such extreme  \npain, that I rushed into aweek-long fast on urine and water alone.  \nBut I don't recommend this approach because I've found that it  \nisn't necessary to rush into the ther-apy in order to get good  \n\"results. Pushing your body too quickly can produce often severe  \ndetoxifying symptoms such as headaches, fever, nausea,  \ndepression, or fatigue that you can lessen or avoid by. Simply  \nadjusting to the therapy gradually with a few oral drops each day.  \nDuring the fast, ingest as much urine as you pass during the day  \nuntil it becomes completely dear; stop ingesting for a few hours  \n197and then resume. Decrease or stop your intake at night and begin  \nagain when you awake in the morning. Alternate urine intake with  \nsmall sips of cool water or ice-chips if desired. Drink as much  \nwater as you feel thirsty for, and stay well-hydrated at all times,  \nbut do not force-drink large quantities of water; as research  \nshows (Kaye and Schlegel), this can dilute the urine, and decrease  \nthe urea's anti-bacterial action. Force-drinking water, in addition  \nto urine ingestion, may also stress the kidneys. Combine urine  \nfasting with urine skin massages, particularly on the face, neck  \nand feet. John Armstrong insisted on this method because he felt  \nthat it gave extra nourishment to the body while fasting and  \neliminated possible headaches and nausea. The rubs are also  \nrefreshing and make the skin dear and soft. When breaking the  \nfast, start by eating a simple homemade fresh vegetable soup  \nbroth such as one made of fresh kale, carrots, fresh green leeks,  \nscallion tops and a little fresh ginger. Do not add salt or  \nseasonings. Eat only the broth for a day or two, the broth and  \nvegetable the next day, and begin gradually adding in more  \nvegetables and carbohy-drates such as rice and millet over the  \nnext few days. Short periods of fasting (1-3 days) can be an  \nextremely effective method for cleansing and healing the body;  \nlong fasts should always be under-taken with caution and  \nsupervision.\nHomeopathy and Urine Therapy\nIn the course of using urine therapy, I found that combining the  \ntherapy with homeopathic medicines in particular can produce  \nincredible results, even for the toughest, most stubborn chronic  \nconditions. Severely weakened, debilitated, chronically ill  \nindividuals often develop extreme sensitivities to ordinarily  \nhelpful herbal, vitamin, mineral and other medicinal preparations,  \nbut are able to tolerate homeopathic medidnes very well.  \nHomeopathic medicines are simply extremely diluted natural sub-\nstances such as plants, minerals, etc. that gently stimulate a  \nhealing reaction in the body. A homeopathic medicine is prepared  \nby diluting a minute amount of a particular natural substance with  \nwater; the dilution is shaken several tunes and then alcohol may  \nbe added to the solution as a preservative. You can take the  \nhomeopathic medicine in its liquid form, or as a small sucrose pill  \n198which has been saturated with the liquid.\nHomeopathic Urine\nDr. Nancy Dunne, the allergy researcher, reported that her  \ncolleague, Dr. Fife, used urine in the form of a homeopathic  \ndilution with excellent results. Homeopathic urine is excellent for  \nchildren and may be helpful to those with extreme sensitivities. It  \nalso provides a means of preserving urine collected during the  \nfirst stages or the onset of illness, at,which time the urinary  \nantibodies and iinmune defense agents are most reported to be  \nmost numerous and active. \nPre-prepared homeopathic urea can also be purchased, although  \nthis would contain only urea and none of the antibodies or  \nimmune factors of a whole urine homeopathic preparation. \nThe traditional book for selecting and using homeopathic  \nmedicines is referred to as the Materia Medica, which contains a  \nlisting of the remedies and Lndications for their use. These lists  \nare referred to as Repertories, such as Boericke's Repertcay and  \nKent's Repertory. These books are actuallymvery enjoyable to  \nlearn to use, and the Boerickc's Repertory in particular can guide  \nyou to very specific, effective remedies for virtually every  \ndisorder.\nDr. Dunne reported that the following procedi.ire for preparing a  \nhomeopathic dose oi urme was used by Dr. Fife, and had  \nproduced remarkable healing:\n1. To 5 mis (1/6 of an ounce) of distilled water in a sterile bottle  \nadd one drop of fresh urine.\n2. Cap the bottle and shake vigorously 50 times (this is the first  \ndilution).\n3. Take one drop of this mix and add to another 5 mis (1/6 oz.) of  \ndistilled water; shake 50 times.\n4. Take one drop of this mix and add to 5 mis (1/6 oz.) of 80 to 90  \nproof vodka which acts as a preservative.\n5. Place three drops under the tongue hourly until there is obvious  \nimprovement or temporary exacerbation of symptoms. As  \nimprovement progresses, lengthen the interval between  \n199treatments. After 3 days, suspend treatment to avoid pushing the  \nimmune system. Treatment is resumed if progress remains static  \nor relapse occurs.\nFor beginners who feel unsure about how to use homeopathy, the  \nbest book I have found as an overall introduction to self-care  \nthrough home-opathy is The Fanfily Guide to Homeopathy,  \nSymptoms and Natural Solutions, by Dr. Andrew Lockje. This is a  \ntremendously comprehensive self-help guide which introduces  \nthe fundamentals of how the body functions, how and why  \nspecific illnesses and disorders are contracted, and what  \nhomeopathic remedies will best augment the body's natural  \nhealing. This book is an extraordinary adjunct to urine therapy  \nand contains helpful material about a wide range of disorders that  \nI have never found anywhere else. \nWhen using homeopathy, you have a choice of two different  \ndilutions referred to as \"x \" potencies or \"c \" potencies. The \"x\"  \npotencies are sold commercially in health food stores, etc. I have  \nfound that the c potencies are excellent for home use, as their  \neffect seems more pronounced than the commercial preparations;  \nmany homeopathic doctors also prefer the \u201cc\u201d potencies. \nHomeopathic medicines are safe and produce no side effects.  \nThese medicines are considered to be FDA approved, because  \nthey were widely used in the U.S. earlier in the century and so  \nwere \"grandfathered\" in to the FDA list of approved medical  \ntreatments; some home-opathic remedies are sold in health food  \nstores or can be obtained froin a homeopathic doctor or catalog. \nCombining homeopathy with urine therapy was, for me, incredibly  \neffective for a wide variety of serious disorders as well as for mild  \ndisorders such as headaches, colds, indigestion, etc. For more  \ninformation on using homeopathy with urine therapy, you can  \nalso refer to the book I've written Healing Yourself with  \nHomeopathy.\nExternal Use\nSkin Applications\nApplying urine to the skin is an excellent treatment for every  \n200imaginable type of skin disorder including all rashes, eczema,  \npsoriasis, acne, etc. The urea in urine, as the research studies  \ndemonstrated, is also excellent for cosmetic use as an overall skin  \nbeautifier and moisturizer.\n1. Use either fresh or old urine for skin applications, although old  \nurine has a higher ammonia content and has been found to be  \nmore effective in treating many stubborn skin disorders such as  \neczema or psoriasis.\n2. When treating skin disorders such as eczema, psoriasis, rashes,  \netc. pour a small amount of urine onto a cotton ball or pad and  \npat or massage it lightly onto the affected area, making sure that  \nthe area is well saturated.\n3. Discard the pad and saturate another clean pad with fresh  \nurine and reapply, lightly patting and soaking the affected area.  \nContinue reapplying in this manner for 5-10 minutes or as many  \ntimes as desired - the more that the affected area is treated, the  \nbetter.\n4. Secure a clean soaked pad to the affected area with a gauze or  \ncotton ~vrap and", "token_ids": [439, 7633, 2355, 1729, 2999, 13, 29838, 818, 11, 527, 1101, 9250, 369, 58742, 11, 439, 499, 649, 21813, 2355, 1820, 40335, 14890, 520, 279, 2673, 315, 60754, 13803, 369, 1317, 2355, 5098, 6514, 315, 279, 60754, 13, 3580, 279, 3857, 389, 20646, 2355, 5227, 62209, 40335, 627, 27844, 52212, 287, 198, 35862, 315, 279, 3495, 7978, 1501, 430, 53560, 64, 374, 264, 17033, 7294, 7058, 65, 71034, 8479, 320, 35, 5544, 13, 5124, 1978, 301, 11, 31245, 68, 11, 56682, 5099, 25390, 323, 40335, 2355, 4752, 1027, 1766, 311, 6782, 59854, 311, 3691, 88959, 1778, 2355, 300, 41420, 6985, 24032, 304, 29374, 7931, 320, 43, 41996, 323, 2355, 6728, 4910, 570, 19110, 555, 4737, 220, 16, 12, 20, 21701, 13, 40733, 47040, 439, 2355, 21220, 261, 660, 627, 37, 15067, 198, 37, 15067, 389, 40335, 374, 459, 9250, 15419, 430, 649, 8356, 2355, 15824, 21707, 3135, 11, 5423, 369, 304, 2193, 481, 19338, 323, 2355, 83, 1409, 21249, 4787, 11, 719, 2744, 990, 1139, 264, 5043, 14297, 13, 19110, 2355, 4291, 21308, 21701, 369, 1403, 311, 2380, 5672, 11, 5376, 701, 47040, 311, 220, 16, 7058, 18, 49138, 2391, 279, 1828, 1403, 477, 2380, 5672, 11, 323, 3240, 54560, 2355, 1820, 2768, 2046, 13, 43420, 3357, 682, 13339, 23730, 520, 3325, 2380, 2919, 2355, 15145, 279, 5043, 13, 3277, 358, 1176, 3940, 40335, 15419, 11, 358, 574, 779, 2355, 805, 13610, 5986, 449, 779, 1690, 2204, 4787, 323, 304, 1778, 14560, 2355, 92724, 11, 430, 358, 33341, 1139, 264, 10476, 24725, 5043, 389, 40335, 323, 3090, 7636, 13, 2355, 4071, 358, 1541, 956, 7079, 420, 5603, 1606, 358, 3077, 1766, 430, 433, 2355, 285, 77, 956, 5995, 311, 13270, 1139, 279, 9139, 12, 9864, 304, 2015, 311, 636, 1695, 2355, 1, 8234, 13, 23804, 287, 701, 2547, 2288, 6288, 649, 8356, 3629, 15748, 2355, 19842, 5241, 7922, 13803, 1778, 439, 55403, 11, 34653, 11, 61880, 11, 2355, 451, 4099, 11, 477, 36709, 430, 499, 649, 76970, 477, 5766, 555, 13, 29524, 2355, 39819, 287, 311, 279, 15419, 27115, 449, 264, 2478, 21308, 21701, 1855, 1938, 13, 2355, 16397, 279, 5043, 11, 89372, 439, 1790, 40335, 439, 499, 1522, 2391, 279, 1938, 2355, 39830, 433, 9221, 6724, 25237, 26, 3009, 6892, 60955, 369, 264, 2478, 4207, 2355, 4468, 438, 1243, 16063, 13, 65201, 521, 477, 3009, 701, 23730, 520, 3814, 323, 3240, 2355, 33871, 994, 499, 35447, 304, 279, 6693, 13, 75824, 40335, 23730, 449, 2355, 9181, 274, 3153, 315, 7155, 3090, 477, 10054, 11843, 3153, 422, 12974, 13, 48573, 439, 1790, 2355, 13284, 439, 499, 2733, 98208, 369, 11, 323, 4822, 1664, 2902, 88, 3696, 660, 520, 682, 3115, 11, 2355, 8248, 656, 539, 5457, 19158, 771, 3544, 33776, 315, 3090, 26, 439, 3495, 2355, 60556, 320, 42, 61055, 323, 5124, 1978, 301, 705, 420, 649, 19371, 1088, 279, 40335, 11, 323, 18979, 2355, 1820, 53560, 64, 596, 7294, 1481, 71034, 1957, 13, 11994, 19158, 16113, 3090, 11, 304, 5369, 2355, 998, 40335, 88447, 11, 1253, 1101, 8631, 279, 81960, 13, 47912, 40335, 2355, 9533, 287, 449, 40335, 6930, 64279, 11, 8104, 389, 279, 3663, 11, 13272, 2355, 438, 7693, 13, 3842, 45966, 29676, 389, 420, 1749, 1606, 568, 6612, 2355, 9210, 433, 6688, 5066, 46798, 16409, 311, 279, 2547, 1418, 54560, 323, 2355, 40895, 15846, 3284, 55403, 323, 61880, 13, 578, 10485, 82, 527, 1101, 2355, 17611, 287, 323, 1304, 279, 6930, 25237, 323, 8579, 13, 3277, 15061, 279, 2355, 9533, 11, 1212, 555, 12459, 264, 4382, 36433, 7878, 36581, 19724, 2355, 15222, 339, 1778, 439, 832, 1903, 315, 7878, 63577, 11, 62517, 11, 7878, 6307, 514, 21854, 11, 2355, 2445, 543, 290, 33522, 323, 264, 2697, 7878, 44768, 13, 3234, 539, 923, 12290, 477, 2355, 17217, 826, 13, 45614, 1193, 279, 45993, 369, 264, 1938, 477, 1403, 11, 279, 45993, 323, 2355, 83571, 481, 279, 1828, 1938, 11, 323, 3240, 27115, 7999, 304, 810, 2355, 83571, 4893, 323, 1841, 754, 8671, 19158, 988, 1778, 439, 20228, 323, 112455, 927, 279, 2355, 3684, 2478, 2919, 13, 10928, 18852, 315, 54560, 320, 16, 12, 18, 2919, 8, 649, 387, 459, 2355, 428, 54358, 7524, 1749, 369, 60052, 323, 21730, 279, 2547, 26, 2355, 4930, 5043, 82, 1288, 2744, 387, 1234, 2442, 3448, 449, 28930, 323, 2355, 13066, 651, 1854, 627, 7778, 54042, 323, 17229, 483, 40143, 198, 644, 279, 3388, 315, 1701, 40335, 15419, 11, 358, 1766, 430, 35271, 279, 2355, 46755, 449, 2162, 62209, 39653, 304, 4040, 649, 8356, 2355, 258, 59041, 3135, 11, 1524, 369, 279, 60406, 11, 1455, 52496, 21249, 2355, 16902, 13, 59316, 989, 58764, 11, 4316, 3748, 660, 11, 27076, 2740, 5986, 2355, 55977, 82, 3629, 2274, 14560, 74633, 43479, 311, 98081, 2355, 8823, 1285, 51487, 11, 28170, 11, 25107, 323, 1023, 58041, 47979, 11, 2355, 8248, 527, 3025, 311, 50134, 2162, 62209, 1812, 307, 4978, 1633, 1664, 13, 2355, 7778, 62209, 39653, 527, 5042, 9193, 80703, 5933, 1207, 7058, 9623, 1778, 439, 11012, 11, 34072, 11, 5099, 13, 430, 30373, 51077, 264, 2355, 383, 6260, 13010, 304, 279, 2547, 13, 362, 2162, 62209, 16088, 374, 10235, 2355, 1729, 19371, 10831, 264, 9568, 3392, 315, 264, 4040, 5933, 20278, 449, 2355, 13284, 26, 279, 19371, 1516, 374, 66900, 3892, 55090, 323, 1243, 13200, 1253, 2355, 1395, 3779, 311, 279, 6425, 439, 264, 1685, 54268, 13, 1472, 649, 1935, 279, 2355, 5227, 62209, 16088, 304, 1202, 14812, 1376, 11, 477, 439, 264, 2678, 11405, 25888, 15530, 2355, 3753, 8370, 706, 1027, 50585, 449, 279, 14812, 627, 7778, 62209, 17229, 483, 198, 9023, 13, 35336, 29838, 818, 11, 279, 60754, 32185, 11, 5068, 430, 1077, 2355, 2119, 47831, 11, 2999, 13, 435, 1643, 11, 1511, 40335, 304, 279, 1376, 315, 264, 2162, 62209, 2355, 67, 321, 1516, 449, 9250, 3135, 13, 5492, 62209, 40335, 374, 9250, 369, 2355, 5988, 323, 1253, 387, 11190, 311, 1884, 449, 14560, 74633, 43479, 13, 1102, 2355, 19171, 5825, 264, 3445, 315, 47995, 40335, 14890, 2391, 279, 2355, 3983, 18094, 477, 279, 42080, 315, 17563, 11, 520, 11, 8370, 892, 279, 72735, 2355, 519, 581, 10233, 323, 602, 258, 76, 2957, 9232, 13307, 527, 1455, 5068, 311, 387, 2355, 3646, 12387, 323, 4642, 13, 720, 4808, 22041, 7360, 2162, 62209, 53560, 64, 649, 1101, 387, 15075, 11, 8051, 2355, 576, 1053, 6782, 1193, 53560, 64, 323, 7000, 315, 279, 59854, 477, 2355, 70155, 9547, 315, 264, 4459, 40335, 2162, 62209, 18459, 13, 720, 791, 8776, 2363, 369, 27397, 323, 1701, 2162, 62209, 2355, 2106, 292, 1572, 374, 14183, 311, 439, 279, 386, 29283, 3344, 3074, 11, 902, 5727, 264, 2355, 35696, 315, 279, 51236, 323, 445, 303, 124085, 369, 872, 1005, 13, 4314, 11725, 2355, 548, 14183, 311, 439, 3402, 531, 2490, 11, 1778, 439, 2577, 11893, 441, 596, 3402, 531, 66, 352, 323, 2355, 85856, 596, 3402, 531, 683, 13, 4314, 6603, 527, 3604, 76, 1225, 32180, 311, 2355, 12964, 311, 1005, 11, 323, 279, 2577, 261, 875, 66, 596, 3402, 531, 683, 304, 4040, 649, 8641, 2355, 9514, 311, 1633, 3230, 11, 7524, 51236, 369, 21907, 1475, 2355, 4338, 1382, 627, 9023, 13, 29838, 818, 5068, 430, 279, 2768, 7248, 72, 13, 556, 369, 20646, 264, 2355, 5227, 62209, 19660, 75733, 4433, 2727, 574, 1511, 555, 2999, 13, 435, 1643, 11, 323, 1047, 2355, 8723, 2041, 23649, 21730, 512, 16, 13, 2057, 220, 20, 5906, 320, 16, 14, 21, 315, 459, 54808, 8, 315, 89867, 3090, 304, 264, 82743, 16893, 2355, 723, 832, 6068, 315, 7878, 40335, 627, 17, 13, 8171, 279, 16893, 323, 27116, 77849, 220, 1135, 3115, 320, 576, 374, 279, 1176, 2355, 67, 321, 1516, 4390, 18, 13, 12040, 832, 6068, 315, 420, 6651, 323, 923, 311, 2500, 220, 20, 5906, 320, 16, 14, 21, 25616, 6266, 315, 2355, 12489, 4473, 3090, 26, 27116, 220, 1135, 3115, 627, 19, 13, 12040, 832, 6068, 315, 420, 6651, 323, 923, 311, 220, 20, 5906, 320, 16, 14, 21, 25616, 6266, 315, 220, 1490, 311, 220, 1954, 2355, 16157, 76524, 902, 14385, 439, 264, 1685, 54268, 627, 20, 13, 11004, 2380, 21701, 1234, 279, 25466, 47729, 3156, 1070, 374, 8196, 2355, 318, 782, 7986, 477, 13643, 52875, 367, 315, 13803, 13, 1666, 2355, 318, 782, 7986, 68711, 11, 3160, 268, 279, 10074, 1990, 2355, 2550, 83, 1244, 1392, 13, 4740, 220, 18, 2919, 11, 27343, 6514, 311, 5766, 17919, 279, 2355, 70155, 1887, 13, 31969, 374, 58505, 422, 5208, 8625, 1118, 2355, 269, 1375, 7629, 13980, 627, 2520, 47950, 889, 2733, 44003, 922, 1268, 311, 1005, 2162, 54042, 11, 279, 2355, 16241, 2363, 358, 617, 1766, 439, 459, 8244, 17219, 311, 659, 41206, 2355, 20322, 2162, 30592, 19682, 374, 578, 25744, 69, 1570, 13002, 311, 5492, 54042, 11, 2355, 29012, 52273, 323, 18955, 23508, 11, 555, 2999, 13, 13929, 16076, 3841, 13, 1115, 374, 264, 2355, 83, 1864, 408, 7162, 16195, 659, 50570, 8641, 902, 40019, 2355, 1820, 57940, 315, 1268, 279, 2547, 5865, 11, 1268, 323, 3249, 2355, 52340, 49909, 323, 24673, 527, 51068, 11, 323, 1148, 2355, 5227, 62209, 51236, 690, 1888, 49806, 279, 2547, 596, 5933, 2355, 383, 6260, 13, 1115, 2363, 374, 459, 24674, 90695, 311, 40335, 15419, 2355, 438, 5727, 11190, 3769, 922, 264, 7029, 2134, 315, 24673, 430, 2355, 40, 617, 2646, 1766, 12660, 775, 13, 720, 4599, 1701, 2162, 54042, 11, 499, 617, 264, 5873, 315, 1403, 2204, 2355, 67, 321, 4065, 14183, 311, 439, 330, 87, 330, 3419, 6072, 477, 330, 66, 330, 3419, 6072, 13, 578, 330, 87, 1, 2355, 19644, 6072, 527, 6216, 54453, 304, 2890, 3691, 10756, 11, 5099, 13, 358, 617, 2355, 15456, 430, 279, 272, 3419, 6072, 527, 9250, 369, 2162, 1005, 11, 439, 872, 2355, 27153, 5084, 810, 38617, 1109, 279, 8518, 47979, 26, 2355, 35676, 2162, 62209, 16410, 1101, 10932, 279, 1054, 66, 863, 3419, 6072, 13, 720, 7778, 62209, 39653, 527, 6220, 323, 8356, 912, 3185, 6372, 13, 2355, 9673, 39653, 527, 6646, 311, 387, 30473, 12054, 11, 1606, 2355, 20670, 1051, 13882, 1511, 304, 279, 549, 815, 13, 6931, 304, 279, 9478, 323, 779, 2355, 52898, 330, 53766, 23881, 291, 1, 304, 311, 279, 30473, 1160, 315, 12054, 6593, 2355, 83, 1244, 1392, 26, 1063, 2162, 30592, 589, 292, 51236, 527, 6216, 304, 2890, 3691, 2355, 44569, 477, 649, 387, 12457, 13091, 258, 264, 2162, 62209, 10896, 477, 16808, 13, 720, 37292, 5859, 2162, 54042, 449, 40335, 15419, 574, 11, 369, 757, 11, 17235, 2355, 78995, 369, 264, 7029, 8205, 315, 6129, 24673, 439, 1664, 439, 369, 23900, 2355, 4338, 8076, 1778, 439, 55403, 11, 9439, 82, 11, 1280, 15505, 290, 11, 5099, 13, 1789, 810, 2355, 26125, 389, 1701, 2162, 54042, 449, 40335, 15419, 11, 499, 649, 2355, 19171, 8464, 311, 279, 2363, 358, 3077, 5439, 49741, 60005, 449, 2355, 7778, 54042, 627, 27002, 5560, 198, 38286, 32625, 198, 2213, 6852, 40335, 311, 279, 6930, 374, 459, 9250, 6514, 369, 1475, 2355, 1049, 80224, 481, 955, 315, 6930, 19823, 2737, 682, 436, 14380, 11, 12208, 89, 9355, 11, 2355, 1725, 93003, 11, 46905, 11, 5099, 13, 578, 53560, 64, 304, 40335, 11, 439, 279, 3495, 7978, 2355, 67, 7439, 496, 660, 11, 374, 1101, 9250, 369, 46552, 1005, 439, 459, 8244, 6930, 2355, 1395, 2784, 3125, 323, 54902, 3213, 627, 16, 13, 5560, 3060, 7878, 477, 2362, 40335, 369, 6930, 8522, 11, 8051, 2362, 2355, 324, 483, 706, 264, 5190, 92003, 2262, 323, 706, 1027, 1766, 311, 387, 2355, 6518, 7524, 304, 27723, 1690, 52496, 6930, 24673, 1778, 439, 2355, 69768, 9355, 477, 4831, 93003, 627, 17, 13, 3277, 27723, 6930, 24673, 1778, 439, 12208, 89, 9355, 11, 4831, 93003, 11, 436, 14380, 11, 2355, 12380, 13, 5019, 264, 2678, 3392, 315, 40335, 8800, 264, 24428, 5041, 477, 11262, 323, 2355, 4781, 477, 6378, 433, 34504, 8800, 279, 11754, 3158, 11, 3339, 2771, 430, 2355, 1820, 3158, 374, 1664, 50585, 627, 18, 13, 11997, 569, 279, 11262, 323, 94577, 349, 2500, 4335, 11262, 449, 7878, 2355, 324, 483, 323, 312, 10492, 11, 34504, 3352, 1303, 323, 78446, 279, 11754, 3158, 13, 2355, 24433, 312, 680, 6852, 304, 420, 11827, 369, 220, 20, 12, 605, 4520, 477, 439, 1690, 2355, 15487, 439, 12974, 482, 279, 810, 430, 279, 11754, 3158, 374, 12020, 11, 279, 2355, 58234, 627, 19, 13, 35602, 264, 4335, 69975, 11262, 311, 279, 11754, 3158, 449, 264, 342, 2933, 3059, 477, 2355, 66, 17307, 4056, 85, 4714, 323], "source": "0xBreath/holistic-books"}
{"text": " best served by leaving me,how would I feel about it?\u201d This reveals the degree to which we are trying\nto restrict and control the other person\u2014which is attachment and not love.\nOver two thousand years ago, the Buddha made the observation that\nthe basis of all human suf fering was due to desire and attachment, and\nhuman history has merely proven the truth of his teaching. What is the\nsolution to that dilemma? As we can see, it is only the small aspect of\noneself that becomes attached. The smaller self buys into the frightened,\ninadequate set of programs that we have unwittingly allowed to run us. The\npurpose of letting go is to de-ener gize these programs so that they no longer\nrun us; then, we are free to expand into the greater awareness of our Higher\nSelf.\nThat part of us to which we refer as our \u201cgreater Self\u201d loves rather than\nseeks love. Consequently, there comes the awareness that we are at all times\nsurrounded by love, which is unlimited. Love is automatically attracted to\nthe person who is loving.\nBy constantly letting go of our negative feelings, we thus cure present\npain and prophylactically prevent the occurrence of future pain. Fear is\nreplaced by trust and with it comes a profound sense of wellbeing.\nImmunity to grief of loss occurs when we replace dependence on the small\nself (the personality) with dependence on the Self (the Divinity within). W e\nlook for security to the Self, which is eternal, instead of to the small self,\nwhich is transitory.\u00a0\nCHAPTER\n6\nF E A R\nThe many faces of fear are familiar to us all. W e have felt free-floating\nanxiety and panic. W e have been paralyzed and frozen by fear, with its\naccompanying palpitations and apprehension. W orries are chronic fears.\nParanoia is its extreme. In milder forms of fear, we are merely uneasy.\nWhen it is more severe, we become scared, cautious, blocked, tense, shy,\nspeechless, superstitious, defensive, distrustful, threatened, insecure,\ndreading, suspicious, timid, trapped, guilty, and full of stage fright. There is\nfear of pain and suf fering, fear of living, fear of loving, fear of closeness,\nfear of rejection, fear of failure, fear of God, fear of hell, fear of damnation,\nfear of poverty, fear of ridicule and criticism, fear of being trapped, fear of\ninadequacy, fear of danger, fear of disapproval, fear of boredom, fear of\nresponsibility, fear of making a decision, fear of authority, fear of\npunishment, fear of change, fear of loss of security, fear of violence, fear of\nlosing control, fear of feelings themselves, fear of manipulation, fear of\nbeing found out, fear of heights, fear of sex, fear of being on our own and\nbeing responsible, and fear of fear itself.\nThere is, moreover, a cause of fear of which many people are unaware:\nthe fear of retaliation. This fear arises from the desire to strike out, to hit\nback, and to attack. As we let go of fear, we find that behind it, there is\noften anger at the object of fear itself. The willingness to let go of the fear\nand overcome it already moves us up to the next level, which is anger. The\nfact that we can face this combination of fear/anger feelings and surrender it\nmoves us instantly up to pride and courage.The Fear of Public Speaking\nOne excellent experiment is to let go of the fear of fear itself. When we stop\nbeing afraid of fear, we notice that it is just a feeling. In fact, fear is far\nmore tolerable than depression. Surprisingly, to a person who has been in\nbad depression, the re-emer gence of fear is welcomed. It is better to feel\nscared than hopeless.\nT o understand how fear is self-reinforcing, we have to stop and look at\nanother one of the laws of consciousness: What one holds in mind tends to\nmanifest. What this means is that any thought which we consistently hold in\nmind and consistently give ener gy to will tend to come into our life\naccording to the very form in which our mind has held it. Thus, fear\nengenders fearful thoughts. The more we hold these thoughts in mind, the\nmore likely the feared event will happen in our life, which again reinforces\nour fear.\nAs a medical intern, there was a fear of public speaking. At the very\nthought of getting up in front of medical colleagues to present a patient\u2019 s\ncase, the voice would fail out of sheer fright. Because of holding that fear,\nthe inevitable situation arose that necessitated having to present the case of\na patient to the staf f meeting. After reading a few paragraphs of the case\nhistory, the voice began to falter and get weaker and eventually stopped.\nThe very fear that had been held in mind came to pass and, of course, that\noccurrence reinforced a fear of public speaking and brought on apathy\nabout it. Henceforth, for many years, the limiting belief system operated: \u201cI\ncan\u2019 t speak in public. I\u2019m just not a public speaker.\u201d Any and all speaking\noccasions were avoided, with the consequent loss of selfesteem, avoidance\nof activities, and limitation of vocational goals.\nAs the years passed, the fear took a somewhat dif ferent form. The\nbelief system was: \u201cI don\u2019 t want to speak, because I might be a boring and\nbad speaker.\u201d Finally, an occasion arose where it was necessary to speak in\na public meeting. There was the opportunity to sit down and find the\ncourage to face the fear. The inner dialogue was: \u201cWhat\u2019 s the worst possible\nthing that could happen? W ell, you could be terribly boring.\u201d This brought\nto mind all the boring speeches given by others, and then it became possible\nto accept that a boring speech was actually common and certainly not the\nend of the world. There was a letting go of the pride and vanity behind that\nfear. Y es, it just might happen that the speech would be terribly boring.The fateful day finally arrived. The paper was written out so all that\nwas needed was to read it. Y es, it would have been far more interesting to\ngive it extemporaneously, but there was an acknowledgement and\nacceptance of the fear, and so the speech was written out beforehand. The\nmoment arrived to ascend the podium. Despite the inner fear and reading\nthe speech in a flat monotone voice, the feat was accomplished. Afterwards\nsome friends said, \u201cThat was technically a good paper but, boy, it sure was\nboring.\u201d The inner self, however, didn\u2019 t care; it was jubilant that there had\nbeen the courage and acceptance to face the situation and actually do it. The\nfact that it was boring was irrelevant. What was important was that it was\ndone at all. Self-esteem increased because the fear and inhibition had been\novercome, and speaking engagements no longer had to be avoided. In fact,\nthe practice developed to begin all presentations with a warning to the\naudience, \u201cI am one of the most boring speakers around and, in fact, I can\nbe quite tedious.\u201d Surprisingly, this brought a laugh from the audience.\nTheir laughter signified acceptance of our common humanness, and so the\nfears were lifted.\nIt was discovered that humor is valuable in public speaking. It is a way\nof just being at one with the humanness of the audience and discovering\ntheir compassion. Once we are united with them in compassion, we can feel\ntheir encouragement as they cheer us on. W e love them for relieving our\nfear and accepting us, and they love us back for doing the very thing that\nthey themselves fear. Once this evolution through the levels of emotion is\nmade, there is an enjoyment of public speaking. W e find out that part of the\nmind can be quite funny when the occasion arises.\nEventually, with complete surrender, reading a prepared speech\ndropped of f and the speaking became extemporaneous. W ith more\nexperience, the public speaking improved, which engendered more\nspeaking engagements. This allowed the accomplishment of many\nvocational goals that heretofore had been thwarted. There were appearances\nin the national media, such as talk shows on television. It is a long step from\nbeing too frightened even to read a case history in front of a few interns to\nenjoying oneself speaking on a television network to millions of viewers on\nThe Barbara W alter \u2019 s Show.\nW e all derive great benefit from liberating ourselves out of a fearful\ninhibition into successful functioning, because that learning processautomatically spills over into many other areas of our life. W e become more\ncapable, freer and happier and, with that, there is an inner peace of mind.\nThe Healing Effect of Love\nFear is so pandemic in our society that it constitutes the predominant ruling\nemotion of our world, as we know it. Fear was also the predominant\nemotion among the thousands of patients treated during the decades of\nclinical practice. Fear is so extensive and takes so many forms that there are\nnot enough pages in this book to enumerate all of its varieties.\nFear is associated with our survival, and so it is given a special accord\nin our minds. For most people, fear is so all-pervasive that their life really\nconstitutes one giant set of compensatory devices to conquer their fears.\nHowever, even this does not suf fice, so that the media present us over and\nover again with fearful situations,", "token_ids": [1888, 10434, 555, 9564, 757, 11, 5269, 1053, 358, 2733, 922, 433, 12671, 1115, 21667, 279, 8547, 311, 902, 584, 527, 4560, 198, 998, 9067, 323, 2585, 279, 1023, 1732, 50004, 374, 20581, 323, 539, 3021, 627, 1959, 1403, 16579, 1667, 4227, 11, 279, 46054, 1903, 279, 22695, 430, 198, 1820, 8197, 315, 682, 3823, 56868, 282, 4776, 574, 4245, 311, 12876, 323, 20581, 11, 323, 198, 26380, 3925, 706, 16632, 17033, 279, 8206, 315, 813, 12917, 13, 3639, 374, 279, 198, 50560, 311, 430, 55867, 30, 1666, 584, 649, 1518, 11, 433, 374, 1193, 279, 2678, 13189, 315, 198, 3233, 491, 430, 9221, 12673, 13, 578, 9333, 659, 50631, 1139, 279, 60178, 345, 258, 1037, 19684, 743, 315, 7620, 430, 584, 617, 95119, 398, 5535, 311, 1629, 603, 13, 578, 198, 77763, 315, 20806, 733, 374, 311, 409, 12, 804, 342, 553, 1521, 7620, 779, 430, 814, 912, 5129, 198, 6236, 603, 26, 1243, 11, 584, 527, 1949, 311, 9407, 1139, 279, 7191, 17985, 315, 1057, 35321, 198, 12363, 627, 4897, 961, 315, 603, 311, 902, 584, 8464, 439, 1057, 1054, 66335, 10323, 863, 16180, 4856, 1109, 198, 325, 21854, 3021, 13, 53123, 1174, 1070, 4131, 279, 17985, 430, 584, 527, 520, 682, 3115, 198, 20370, 45091, 555, 3021, 11, 902, 374, 27862, 13, 10919, 374, 9651, 29123, 311, 198, 1820, 1732, 889, 374, 21955, 627, 1383, 15320, 20806, 733, 315, 1057, 8389, 16024, 11, 584, 8617, 27208, 3118, 198, 92724, 323, 40334, 4010, 533, 2740, 5471, 279, 32659, 315, 3938, 6784, 13, 43067, 374, 198, 265, 37469, 555, 7095, 323, 449, 433, 4131, 264, 28254, 5647, 315, 57930, 627, 51839, 2498, 311, 38384, 315, 4814, 13980, 994, 584, 8454, 44393, 389, 279, 2678, 198, 726, 320, 1820, 17743, 8, 449, 44393, 389, 279, 10323, 320, 1820, 8940, 13797, 2949, 570, 468, 384, 198, 7349, 369, 4868, 311, 279, 10323, 11, 902, 374, 35825, 11, 4619, 315, 311, 279, 2678, 659, 345, 8370, 374, 1380, 10843, 662, 52050, 88539, 198, 21, 198, 37, 469, 362, 432, 198, 791, 1690, 12580, 315, 8850, 527, 11537, 311, 603, 682, 13, 468, 384, 617, 6612, 1949, 90751, 198, 276, 16708, 323, 22743, 13, 468, 384, 617, 1027, 88968, 323, 20268, 555, 8850, 1174, 449, 1202, 198, 582, 10348, 287, 75649, 31767, 323, 47291, 2711, 13, 468, 477, 4108, 527, 21249, 24087, 627, 4368, 70995, 374, 1202, 14560, 13, 763, 296, 21439, 7739, 315, 8850, 1174, 584, 527, 16632, 83372, 16853, 4599, 433, 374, 810, 15748, 11, 584, 3719, 27207, 11, 46878, 11, 19857, 11, 43787, 11, 33394, 13801, 89325, 1752, 11, 2307, 3781, 1245, 11, 16399, 11, 77086, 1285, 11, 21699, 11, 62945, 345, 67, 6285, 11, 32427, 11, 99149, 11, 31691, 11, 16390, 1174, 323, 2539, 315, 6566, 30647, 13, 2684, 374, 198, 69, 686, 315, 6784, 323, 56868, 282, 4776, 11, 8850, 315, 5496, 11, 8850, 315, 21955, 11, 8850, 315, 4597, 24639, 345, 69, 686, 315, 38001, 11, 8850, 315, 8060, 11, 8850, 315, 4359, 11, 8850, 315, 15123, 11, 8850, 315, 27860, 367, 345, 69, 686, 315, 19542, 1174, 8850, 315, 94847, 323, 19347, 11, 8850, 315, 1694, 31691, 11, 8850, 315, 198, 258, 1037, 447, 2826, 1174, 8850, 315, 8137, 1174, 8850, 315, 834, 55539, 11, 8850, 315, 90926, 11, 8850, 315, 198, 82689, 3225, 1174, 8850, 315, 3339, 264, 5597, 11, 8850, 315, 11447, 1174, 8850, 315, 198, 66007, 16409, 11, 8850, 315, 2349, 11, 8850, 315, 4814, 315, 4868, 1174, 8850, 315, 9349, 11, 8850, 315, 198, 18310, 2585, 11, 8850, 315, 16024, 5694, 11, 8850, 315, 34786, 11, 8850, 315, 198, 35214, 1766, 704, 11, 8850, 315, 36394, 11, 8850, 315, 1877, 11, 8850, 315, 1694, 389, 1057, 1866, 323, 198, 35214, 8647, 11, 323, 8850, 315, 8850, 5196, 627, 3947, 374, 11, 44643, 1174, 264, 5353, 315, 8850, 315, 902, 1690, 1274, 527, 41747, 512, 1820, 8850, 315, 61449, 13, 1115, 8850, 48282, 505, 279, 12876, 311, 13471, 704, 11, 311, 4295, 198, 1445, 11, 323, 311, 3440, 13, 1666, 584, 1095, 733, 315, 8850, 1174, 584, 1505, 430, 4920, 433, 11, 1070, 374, 198, 61917, 19788, 520, 279, 1665, 315, 8850, 5196, 13, 578, 39375, 311, 1095, 733, 315, 279, 8850, 198, 438, 23075, 433, 2736, 11031, 603, 709, 311, 279, 1828, 2237, 11, 902, 374, 19788, 662, 578, 198, 34210, 430, 584, 649, 3663, 420, 10824, 315, 8850, 14, 4091, 16024, 323, 32859, 433, 198, 67182, 603, 22571, 709, 311, 22519, 323, 25775, 11829, 43067, 315, 3142, 45072, 198, 4054, 9250, 9526, 374, 311, 1095, 733, 315, 279, 8850, 315, 8850, 5196, 13, 3277, 584, 3009, 198, 35214, 16984, 315, 8850, 1174, 584, 5406, 430, 433, 374, 1120, 264, 8430, 13, 763, 2144, 11, 8850, 374, 3117, 198, 6518, 15230, 481, 1109, 18710, 13, 8242, 49264, 1174, 311, 264, 1732, 889, 706, 1027, 304, 198, 14176, 18710, 11, 279, 312, 37612, 261, 342, 768, 315, 8850, 374, 32069, 13, 1102, 374, 2731, 311, 2733, 198, 2445, 1636, 1109, 75323, 627, 51, 297, 3619, 1268, 8850, 374, 659, 5621, 258, 42596, 11, 584, 617, 311, 3009, 323, 1427, 520, 198, 43063, 832, 315, 279, 7016, 315, 25917, 25, 3639, 832, 10187, 304, 4059, 28335, 311, 198, 43415, 662, 3639, 420, 3445, 374, 430, 904, 3463, 902, 584, 21356, 3412, 304, 198, 38824, 323, 21356, 3041, 38556, 29720, 311, 690, 8541, 311, 2586, 1139, 1057, 2324, 198, 74946, 311, 279, 1633, 1376, 304, 902, 1057, 4059, 706, 5762, 433, 13, 14636, 11, 8850, 198, 833, 14846, 63757, 11555, 13, 578, 810, 584, 3412, 1521, 11555, 304, 4059, 11, 279, 198, 6518, 4461, 279, 38569, 1567, 690, 3621, 304, 1057, 2324, 11, 902, 1578, 95593, 198, 414, 8850, 16853, 2170, 264, 6593, 2655, 11, 1070, 574, 264, 8850, 315, 586, 12365, 13, 2468, 279, 1633, 198, 61665, 315, 3794, 709, 304, 4156, 315, 6593, 18105, 311, 3118, 264, 8893, 529, 274, 198, 5756, 11, 279, 7899, 1053, 3775, 704, 315, 33638, 30647, 13, 9393, 315, 10168, 430, 8850, 13801, 1820, 31352, 6671, 51063, 430, 4541, 33337, 3515, 311, 3118, 279, 1162, 315, 198, 64, 8893, 311, 279, 357, 2642, 282, 6574, 13, 4740, 5403, 264, 2478, 43743, 315, 279, 1162, 198, 19375, 1174, 279, 7899, 6137, 311, 26564, 466, 323, 636, 43383, 323, 9778, 10717, 627, 791, 1633, 8850, 430, 1047, 1027, 5762, 304, 4059, 3782, 311, 1522, 323, 11, 315, 3388, 11, 430, 198, 14310, 21201, 49680, 264, 8850, 315, 586, 12365, 323, 7263, 389, 1469, 19682, 198, 9274, 433, 13, 32140, 71627, 11, 369, 1690, 1667, 11, 279, 33994, 16801, 1887, 24026, 25, 1054, 40, 198, 4919, 529, 259, 6604, 304, 586, 13, 358, 4344, 1120, 539, 264, 586, 19114, 662, 863, 5884, 323, 682, 12365, 198, 14310, 88771, 1051, 31890, 11, 449, 279, 12777, 306, 4814, 315, 659, 64717, 11, 65411, 198, 1073, 7640, 11, 323, 20893, 315, 89486, 9021, 627, 2170, 279, 1667, 5946, 11, 279, 8850, 3952, 264, 14738, 1422, 18728, 306, 1376, 13, 578, 198, 60876, 1887, 574, 25, 1054, 40, 1541, 529, 259, 1390, 311, 6604, 11, 1606, 358, 2643, 387, 264, 28859, 323, 198, 14176, 19114, 662, 863, 17830, 1174, 459, 13402, 51063, 1405, 433, 574, 5995, 311, 6604, 304, 198, 64, 586, 6574, 13, 2684, 574, 279, 6776, 311, 2503, 1523, 323, 1505, 279, 198, 66, 61140, 311, 3663, 279, 8850, 662, 578, 9358, 21976, 574, 25, 1054, 3923, 529, 274, 279, 12047, 3284, 198, 1626, 430, 1436, 3621, 30, 468, 26689, 11, 499, 1436, 387, 50136, 28859, 2029, 1115, 7263, 198, 998, 4059, 682, 279, 28859, 44440, 2728, 555, 3885, 11, 323, 1243, 433, 6244, 3284, 198, 998, 4287, 430, 264, 28859, 8982, 574, 3604, 4279, 323, 7995, 539, 279, 198, 408, 315, 279, 1917, 13, 2684, 574, 264, 20806, 733, 315, 279, 22519, 323, 52671, 4920, 430, 198, 69, 686, 662, 816, 1560, 11, 433, 1120, 2643, 3621, 430, 279, 8982, 1053, 387, 50136, 28859, 11829, 282, 21508, 1938, 5616, 11721, 13, 578, 5684, 574, 5439, 704, 779, 682, 430, 198, 16514, 4460, 574, 311, 1373, 433, 13, 816, 1560, 11, 433, 1053, 617, 1027, 3117, 810, 7185, 311, 198, 47530, 433, 1327, 53471, 20933, 1174, 719, 1070, 574, 459, 68023, 323, 198, 10543, 685, 315, 279, 8850, 1174, 323, 779, 279, 8982, 574, 5439, 704, 52159, 13, 578, 198, 29699, 11721, 311, 76412, 279, 59136, 13, 18185, 279, 9358, 8850, 323, 5403, 198, 1820, 8982, 304, 264, 10269, 78316, 606, 7899, 11, 279, 12627, 574, 27332, 13, 87640, 198, 15031, 4885, 1071, 11, 1054, 4897, 574, 32654, 264, 1695, 5684, 719, 11, 8334, 1174, 433, 2771, 574, 198, 65, 5620, 2029, 578, 9358, 659, 11, 4869, 1174, 3287, 529, 259, 2512, 26, 433, 574, 97443, 321, 519, 430, 1070, 1047, 198, 82850, 279, 25775, 323, 26586, 311, 3663, 279, 6671, 323, 3604, 656, 433, 13, 578, 198, 34210, 430, 433, 574, 28859, 574, 40815, 13, 3639, 574, 3062, 574, 430, 433, 574, 198, 10655, 520, 682, 13, 10323, 65906, 7319, 1606, 279, 8850, 323, 61478, 1047, 1027, 198, 2017, 2063, 11, 323, 12365, 79971, 912, 5129, 1047, 311, 387, 31890, 13, 763, 2144, 345, 1820, 6725, 8040, 311, 3240, 682, 38480, 449, 264, 10163, 311, 279, 198, 8039, 1873, 11, 1054, 40, 1097, 832, 315, 279, 1455, 28859, 22032, 2212, 323, 11, 304, 2144, 11, 358, 649, 198, 1395, 5115, 66838, 2029, 8242, 49264, 1174, 420, 7263, 264, 12835, 505, 279, 10877, 627, 35897, 43214, 1879, 1908, 26586, 315, 1057, 4279, 2854, 83133, 11, 323, 779, 279, 198, 69, 7596, 1051, 30831, 627, 2181, 574, 11352, 430, 28485, 374, 15525, 304, 586, 12365, 13, 1102, 374, 264, 1648, 198, 1073, 1120, 1694, 520, 832, 449, 279, 2854, 83133, 315, 279, 10877, 323, 42687, 198, 50828, 30481, 13, 9843, 584, 527, 29292, 449, 1124, 304, 30481, 11, 584, 649, 2733, 198, 50828, 51475, 439, 814, 26085, 603, 389, 13, 468, 384, 3021, 1124, 369, 59644, 4504, 1057, 198, 69, 686, 323, 25694, 603, 11, 323, 814, 3021, 603, 1203, 369, 3815, 279, 1633, 3245, 430, 198, 20670, 5694, 8850, 662, 9843, 420, 15740, 1555, 279, 5990, 315, 20356, 374, 198, 28010, 11, 1070, 374, 459, 45278, 315, 586, 12365, 13, 468, 384, 1505, 704, 430, 961, 315, 279, 198, 38824, 649, 387, 5115, 15526, 994, 279, 13402, 48282, 627, 69082, 1174, 449, 4686, 32859, 1174, 5403, 264, 10235, 8982, 198, 11513, 7069, 315, 282, 323, 279, 12365, 6244, 1327, 53471, 18133, 13, 468, 78942, 810, 198, 50659, 11, 279, 586, 12365, 13241, 11, 902, 2995, 1693, 291, 810, 198, 34474, 1802, 79971, 13, 1115, 5535, 279, 61238, 315, 1690, 198, 85, 511, 1697, 9021, 430, 1077, 295, 1073, 461, 1047, 1027, 64788, 291, 13, 2684, 1051, 27351, 198, 258, 279, 5426, 3772, 11, 1778, 439, 3137, 5039, 389, 12707, 13, 1102, 374, 264, 1317, 3094, 505, 198, 35214, 2288, 60178, 1524, 311, 1373, 264, 1162, 3925, 304, 4156, 315, 264, 2478, 99934, 311, 198, 268, 4215, 287, 57669, 12365, 389, 264, 12707, 4009, 311, 11990, 315, 22511, 389, 198, 791, 32207, 468, 11857, 18217, 274, 7073, 16853, 54, 384, 682, 43530, 2294, 8935, 505, 34929, 1113, 13520, 704, 315, 264, 63757, 198, 258, 60073, 1139, 6992, 31301, 11, 1606, 430, 6975, 1920, 28172, 7167, 84051, 927, 1139, 1690, 1023, 5789, 315, 1057, 2324, 13, 468, 384, 3719, 810, 198, 11600, 481, 11, 3541, 261, 323, 44467, 323, 11, 449, 430, 11, 1070, 374, 459, 9358, 9096, 315, 4059, 627, 791, 49741, 13756, 315, 10919, 198, 91471, 374, 779, 28522, 304, 1057, 8396, 430, 433, 42675, 279, 96531, 17864, 198, 74453, 315, 1057, 1917, 11, 439, 584, 1440, 433, 13, 43067, 574, 1101, 279, 96531, 198, 74453, 4315, 279, 9214, 315, 6978, 12020, 2391, 279, 11026, 315, 198, 91899, 6725, 13, 43067, 374, 779, 16781, 323, 5097, 779, 1690, 7739, 430, 1070, 527, 198, 1962, 3403, 6959, 304, 420, 2363, 311, 13555, 682, 315, 1202, 36680, 627, 91471, 374, 5938, 449, 1057, 20237, 11, 323, 779, 433, 374, 2728, 264, 3361, 14902, 198, 258, 1057, 20663, 13, 1789, 1455, 1274, 11, 8850, 374, 779, 682, 2320, 651, 27645, 430, 872, 2324, 2216, 198, 1040, 275, 2142, 832, 14880, 743, 315, 14573, 5382, 7766, 311, 51630, 872, 24087, 627, 11458, 1174, 1524, 420, 1587, 539, 56868, 282, 560, 11, 779, 430, 279, 3772, 3118, 603, 927, 323, 198, 2017, 1578, 449, 63757, 15082, 11], "source": "0xBreath/holistic-books"}
{"text": ", crowbars\nhave been driven through the centre of the brain, and yet the men\nhave recovered and continued to live ; while, on the other hand, the\nscratch of a pin or an injury to a toe-nail has sometimes caused\ndeath.  The difference is not due to the injuries, but to the amount of\navailable vital power possessed by the individual.\nThe correctness of this principle may be further proved in various\nways.  At present we may simply state that it is the outgrowth of one\nof the plainest rules of science. Says Sir John Herschel : \u201cIncreased\nor  diminished  intensity  of  effect  invariably  follows  increased  or\ndiminished intensity of cause so that vitality, or vital force, being the\nreal living and curative power, it follows that the health, strength,\nvigor of the man will be in precise ratio to the vigor of the vital\nprinciple.  Indeed, I know not how to separate them.  To increase the\nsum total of a man\u2019s available vitality at the same time that it isproperly  distributed  is  equivalent  to  increasing  the  certainty  and\nrapidity of his recovery, and to maintain him in health and vigor.  To\ndiminish  the  sum  total  of  his  available  vitality  is  to  diminish  his\nchances for health.  Who so blind that he cannot perceive the logical\nconclusion?   The  premises  are  established  by  overwhelming\nevidence, and the conclusion is inevitable that the true way to restore\nhealth is to distribute the vital force through its appropriate channels\nby means which shall increase but never diminish its sum total ; by\nmeans which, while they tend to remove the obstructions and reduce\nthe irritations, at the same time improve the nutrition and develop\nvital power.  The Nutritive Cure admits of no reducing or obstructing\nprocesses.  The plan of the schools, to cure one disease by producing\nanother, it utterly rejects.  Irritations are not to be cured by counter-\nirritations  ;  disease  must  not  be  vanquished  by  poisons  ;  heroic,\nviolent, and destructive processes must be relegated to the ignorant\npast, in which superstition held sway over the dying multitudes.\nBut not only does the Nutritive Cure possess the negative virtue of\nrefusing to reduce, poison or destroy ; it insists on the employment of\nmeans  which  shall  clearly,  positively,  and  effectively  restore,  in a\nmeasure at least, the vigor, strength, and vitality of invalids, of which\nprevious  methods  have  deprived  them.   There  must,  indeed,  be\npositive invigoration, the result of accumulated power.  The tangled\nskein of their difficulties must be unravelled ; the road which they\nhave travelled from health to disease must be retraced ; the depleted\nreservoir of power, the body, must be refilled by accumulation after\nscientific  methods.   We  are  not  unaware  of  the  existence  of  aphilosophy  which  urges  that  the  evolution  of  power  in  a  human\norganism is in precise ratio to the destruction of the tissues of that\norganism.   Mental force is said to result from the destruction of\nbrain  tissue  ;  muscular  force  from  the  destruction  of  muscular\ntissue ; but the theory leaves so many facts unexplained, and is so\nopposed to general experience, that we cannot accept it.  Upon this\nground  only  is  the  use  of  alcohol,  tobacco,  opium,  etc.,  as  food,\njustified.   Upon  this  theory,  which  is  utterly  untenable,  the\ncorrectness of which no one, we believe, will claim to have proved, is\nhung the most absurd practices.  A better theory, and one which\ncomports with the facts of life, is that vital force, like heat, though\nproduced through the changes taking place in the food eaten and the\nair breathed, may, nevertheless, be stored in the organism for future\nuse,  as  heat  may  be  stored  in  air,  water,  or  earth,  to  be  used\naccording  to  circumstances.   Then  alcohol,  tobacco,  opium,  etc.,\ninstead  of  being  food,  producing  force  without  corresponding\ndestruction of tissue, are simply agencies that exhaust the reservoir\nof power, and produce the debilities that all human experience shows\nthat they produce.  With this theory everything is plain and clear ;\nwith the other one, all is speculation, mystery, and doubt.\nVitality can be accumulated. It is a fluctuating product.  The vigor of\nmorning  differs  materially  from  the  exhaustion  of  evening  ;  the\ndepletion of invalidism from the strength of the robust man ; the\nfreshness of abounding health from the wasted energies of feeble\nconvalescence.  Does not all human experience prove conclusively\nthat vital vigor fluctuates from hour to hour and from day to day?The  very  fact  of  its  fluctuation  proves  the  possibility  of  its\naccumulation,  and  this  no  matter  whether  it  is  an  entity  or  not.\nMaterial existences are not the only things subject to natural laws.\nHeat may not be an entity ; nor cold ; and yet who will dispute that it\nmay  be  increased  or  diminished?   So  may  light,  electricity,\nmagnetism, sound ; so may disease.  And whether these are entities\nor not,  they certainly,  on the  other hand,  consist of or represent\nforces, and may properly be compared to vitality, or vital force ; and\nthe same principles of operation that will increase or diminish the\nformer will increase or diminish the latter.  This brings us to\nThe  Third  Principle.  To  increase  production  and  restrain\nexpenditure is the true way to accumulate vitality, or any other force.\nThis  principle  is  at  the  basis  of  all  commercial,  national,  and\nindividual  prosperity.   When  a  nation\u2019s  production  exceeds  its\nconsumption,  it  is  growing  rich  ;  when  its  receipts  exceed  its\nexpenditure, it is laying by accumulated wealth.  So in the operations\nof physical life : when production exceeds expenditure, vitality, vital\nforce, vital vigor, and all that this implies are being secured.\nIf  this  be  a  correct  principle,  and  it  can  be  brought  into\noperation,what wonderful results maybe obtained!  Not alone does\nvitality,  properly  employed,  secure  to  a  man  health,  and  all  the\nenjoyments which naturally flow therefrom, but it is the power which\nhas made the wilderness blossom as the rose ; which has renderednot  only  possible  but  actually  accomplished  all  the  wonderful\ntriumphs of mind over matter.\nGreat achievements require powerful forces.  It is concentration of\npower that  tells.  Intensity of action succeeds where sluggishness\nmust fail.  Feeble men are drones in the workshop of life, incapable if\nnot inactive ; but the highly vitalized, the robust, they who are brim\nfull of power, exert it with a positiveness, a will, and a vigor that\novercome all obstructions and all opposition. Herein is the power of\nthe  orator and the  statesman\u2014of all men in all professions. Vital\npower, other things being equal, means leadership, and lack of vital\npower, slavery.  Out of vitality comes thought, feeling, will ; and as\nthe  vitality,  so  these  products.  The  commonplaces  of  life,  the\naverages of production are the result of commonplace forces and\naverage intelligences ; but the great, the noble, and sublime originate\nwith corresponding forces.  The display of this life force may be low\nand coarse, as in the street-corner agitator ; or fine and clear, as in a\nWilberforce or a Bryant, a Longfellow or a Tennyson ; but it is always\nabundant.  It is vitality that moves the world.  It has shaken it from\ncentre to circumference in the person of a Napoleon or Caesar, a\nHannibal  or  Alexander  ;  it  has  rocked  society  to  its  foundations\nthrough  a  Luther,  Melancthon,  Whitefield  and  Wesley;  through\nWashington, Franklin, and Adams.  It has made great men in the past,\nand sustains great men in the present.  More precious than gold,\nbecause gold is obedient to its behests; more to be desired than\nrubies, it is all things to all men.  What may a man not give for\nvitality, and what can compensate for a permanent loss of it?  Vitalityis life, and the greater the vital force the more a man lives, and the\nmore he can accomplish.  The body is a great reservoir of vitality, and\nif filled full\u2014if every fibre of the man\u2019s being is, as it were", "token_ids": [11, 9460, 25995, 198, 19553, 1027, 16625, 1555, 279, 12541, 315, 279, 8271, 11, 323, 3686, 279, 3026, 198, 19553, 26403, 323, 8738, 311, 3974, 2652, 1418, 11, 389, 279, 1023, 1450, 11, 279, 198, 55155, 315, 264, 9160, 477, 459, 11134, 311, 264, 31316, 5392, 607, 706, 7170, 9057, 198, 63007, 13, 220, 578, 6811, 374, 539, 4245, 311, 279, 15319, 11, 719, 311, 279, 3392, 315, 198, 10547, 16595, 2410, 43890, 555, 279, 3927, 627, 791, 58423, 315, 420, 17966, 1253, 387, 4726, 19168, 304, 5370, 198, 2336, 13, 220, 2468, 3118, 584, 1253, 5042, 1614, 430, 433, 374, 279, 704, 74189, 315, 832, 198, 1073, 279, 14733, 478, 5718, 315, 8198, 13, 47559, 17177, 3842, 65466, 331, 301, 551, 1054, 97941, 198, 269, 220, 54182, 220, 21261, 220, 315, 220, 2515, 220, 74614, 220, 11263, 220, 7319, 220, 477, 198, 13223, 25682, 21261, 315, 5353, 779, 430, 75716, 11, 477, 16595, 5457, 11, 1694, 279, 198, 8110, 5496, 323, 2917, 1413, 2410, 11, 433, 11263, 430, 279, 2890, 11, 8333, 345, 85, 71070, 315, 279, 893, 690, 387, 304, 24473, 11595, 311, 279, 56022, 315, 279, 16595, 198, 652, 16379, 13, 220, 23150, 11, 358, 1440, 539, 1268, 311, 8821, 1124, 13, 220, 2057, 5376, 279, 198, 1264, 2860, 315, 264, 893, 753, 2561, 75716, 520, 279, 1890, 892, 430, 433, 374, 81768, 398, 220, 4332, 220, 374, 220, 13890, 220, 311, 220, 7859, 220, 279, 220, 44743, 220, 323, 198, 4714, 19025, 315, 813, 13654, 11, 323, 311, 10519, 1461, 304, 2890, 323, 56022, 13, 220, 2057, 198, 13223, 18675, 220, 279, 220, 2694, 220, 2860, 220, 315, 220, 813, 220, 2561, 220, 75716, 220, 374, 220, 311, 220, 57160, 220, 813, 198, 331, 3095, 369, 2890, 13, 220, 10699, 779, 18507, 430, 568, 4250, 45493, 279, 20406, 198, 444, 9134, 30, 256, 578, 220, 35022, 220, 527, 220, 9749, 220, 555, 220, 22798, 198, 68, 28580, 11, 323, 279, 17102, 374, 31352, 430, 279, 837, 1648, 311, 15301, 198, 12393, 374, 311, 16822, 279, 16595, 5457, 1555, 1202, 8475, 12006, 198, 1729, 3445, 902, 4985, 5376, 719, 2646, 57160, 1202, 2694, 2860, 2652, 555, 198, 47321, 902, 11, 1418, 814, 8541, 311, 4148, 279, 1536, 20232, 323, 8108, 198, 1820, 30118, 811, 11, 520, 279, 1890, 892, 7417, 279, 26677, 323, 2274, 198, 85, 2223, 2410, 13, 220, 578, 18878, 1018, 535, 70819, 38239, 315, 912, 18189, 477, 54292, 287, 198, 4734, 288, 13, 220, 578, 3197, 315, 279, 8853, 11, 311, 27208, 832, 8624, 555, 17843, 198, 43063, 11, 433, 38631, 60515, 13, 220, 79141, 31767, 527, 539, 311, 387, 64688, 555, 5663, 7058, 404, 1018, 811, 220, 2652, 220, 8624, 220, 2011, 220, 539, 220, 387, 220, 5355, 447, 3384, 220, 555, 220, 3273, 19941, 220, 2652, 220, 56375, 345, 90162, 11, 323, 40652, 11618, 2011, 387, 87552, 311, 279, 48080, 198, 53520, 11, 304, 902, 94705, 684, 5762, 61229, 927, 279, 23069, 2814, 21237, 627, 4071, 539, 1193, 1587, 279, 18878, 1018, 535, 70819, 15575, 279, 8389, 35460, 315, 198, 1116, 985, 311, 8108, 11, 21109, 477, 7066, 2652, 433, 43446, 389, 279, 14740, 315, 198, 47321, 220, 902, 220, 4985, 220, 9539, 11, 220, 40646, 11, 220, 323, 220, 13750, 220, 15301, 11, 220, 304, 264, 198, 48899, 520, 3325, 11, 279, 56022, 11, 8333, 11, 323, 75716, 315, 8482, 82, 11, 315, 902, 198, 20281, 220, 5528, 220, 617, 220, 62683, 220, 1124, 13, 256, 2684, 220, 2011, 11, 220, 13118, 11, 220, 387, 198, 31587, 1558, 343, 7769, 11, 279, 1121, 315, 41165, 2410, 13, 220, 578, 93941, 198, 82, 441, 258, 315, 872, 27129, 2011, 387, 75073, 839, 2652, 279, 5754, 902, 814, 198, 19553, 46368, 505, 2890, 311, 8624, 2011, 387, 38831, 4535, 2652, 279, 79266, 198, 417, 76950, 315, 2410, 11, 279, 2547, 11, 2011, 387, 2098, 4473, 555, 46835, 1306, 198, 85930, 220, 5528, 13, 256, 1226, 220, 527, 220, 539, 220, 41747, 220, 315, 220, 279, 220, 14209, 220, 315, 220, 264, 46185, 11597, 88, 220, 902, 220, 63937, 220, 430, 220, 279, 220, 15740, 220, 315, 220, 2410, 220, 304, 220, 264, 220, 3823, 198, 8629, 2191, 374, 304, 24473, 11595, 311, 279, 19814, 315, 279, 39881, 315, 430, 198, 8629, 2191, 13, 256, 38895, 5457, 374, 1071, 311, 1121, 505, 279, 19814, 315, 198, 54160, 220, 20438, 220, 2652, 220, 52192, 220, 5457, 220, 505, 220, 279, 220, 19814, 220, 315, 220, 52192, 198, 83, 11407, 2652, 719, 279, 10334, 11141, 779, 1690, 13363, 653, 81950, 11, 323, 374, 779, 198, 454, 3950, 311, 4689, 3217, 11, 430, 584, 4250, 4287, 433, 13, 220, 30538, 420, 198, 1993, 220, 1193, 220, 374, 220, 279, 220, 1005, 220, 315, 220, 13200, 11, 220, 27531, 11, 220, 1200, 2411, 11, 220, 5099, 2637, 220, 439, 220, 3691, 345, 4345, 1908, 13, 256, 30538, 220, 420, 220, 10334, 11, 220, 902, 220, 374, 220, 38631, 220, 83916, 481, 11, 220, 279, 198, 20523, 2136, 315, 902, 912, 832, 11, 584, 4510, 11, 690, 3802, 311, 617, 19168, 11, 374, 198, 57932, 279, 1455, 32677, 12659, 13, 220, 362, 2731, 10334, 11, 323, 832, 902, 198, 884, 3476, 449, 279, 13363, 315, 2324, 11, 374, 430, 16595, 5457, 11, 1093, 8798, 11, 3582, 198, 8723, 2041, 1555, 279, 4442, 4737, 2035, 304, 279, 3691, 35661, 323, 279, 198, 1334, 92266, 11, 1253, 11, 38330, 11, 387, 9967, 304, 279, 47120, 369, 3938, 198, 817, 11, 220, 439, 220, 8798, 220, 1253, 220, 387, 220, 9967, 220, 304, 220, 3805, 11, 220, 3090, 11, 220, 477, 220, 9578, 11, 220, 311, 220, 387, 220, 1511, 198, 74946, 220, 311, 220, 13463, 13, 256, 5112, 220, 13200, 11, 220, 27531, 11, 220, 1200, 2411, 11, 220, 5099, 39188, 65937, 220, 315, 220, 1694, 220, 3691, 11, 220, 17843, 220, 5457, 220, 2085, 220, 12435, 198, 451, 3099, 315, 20438, 11, 527, 5042, 13607, 430, 17960, 279, 45512, 198, 1073, 2410, 11, 323, 8356, 279, 4316, 4396, 430, 682, 3823, 3217, 5039, 198, 9210, 814, 8356, 13, 220, 3161, 420, 10334, 4395, 374, 14733, 323, 2867, 4485, 4291, 279, 1023, 832, 11, 682, 374, 33422, 11, 23347, 11, 323, 10712, 627, 53, 2223, 488, 649, 387, 41165, 13, 1102, 374, 264, 39388, 54643, 2027, 13, 220, 578, 56022, 315, 198, 57902, 1251, 220, 44642, 220, 90694, 220, 505, 220, 279, 220, 70663, 220, 315, 220, 11714, 220, 2652, 220, 279, 198, 451, 14723, 315, 8482, 2191, 505, 279, 8333, 315, 279, 22514, 893, 2652, 279, 198, 72408, 2136, 315, 671, 13900, 2890, 505, 279, 39928, 49969, 315, 11307, 901, 198, 12296, 3916, 36634, 13, 220, 12838, 539, 682, 3823, 3217, 12391, 84082, 3210, 198, 9210, 16595, 56022, 39388, 52085, 505, 6596, 311, 6596, 323, 505, 1938, 311, 1938, 30, 791, 220, 1633, 220, 2144, 220, 315, 220, 1202, 220, 39388, 4090, 220, 36862, 220, 279, 220, 13336, 220, 315, 220, 1202, 198, 40031, 2987, 11, 220, 323, 220, 420, 220, 912, 220, 5030, 220, 3508, 220, 433, 220, 374, 220, 459, 220, 5502, 220, 477, 220, 539, 627, 13721, 3073, 2436, 527, 539, 279, 1193, 2574, 3917, 311, 5933, 7016, 627, 62406, 1253, 539, 387, 459, 5502, 2652, 6463, 9439, 2652, 323, 3686, 889, 690, 26086, 430, 433, 198, 18864, 220, 387, 220, 7319, 220, 477, 220, 54182, 30, 256, 2100, 220, 1253, 220, 3177, 11, 220, 18200, 345, 76, 64333, 2191, 11, 5222, 2652, 779, 1253, 8624, 13, 220, 1628, 3508, 1521, 527, 15086, 198, 269, 539, 11, 220, 814, 7995, 11, 220, 389, 279, 220, 1023, 1450, 11, 220, 6824, 315, 477, 4097, 198, 49896, 11, 323, 1253, 10489, 387, 7863, 311, 75716, 11, 477, 16595, 5457, 2652, 323, 198, 1820, 1890, 16565, 315, 5784, 430, 690, 5376, 477, 57160, 279, 198, 35627, 690, 5376, 477, 57160, 279, 15629, 13, 220, 1115, 12716, 603, 311, 198, 791, 220, 21530, 220, 82086, 662, 220, 2057, 220, 5376, 220, 5788, 220, 323, 220, 97876, 198, 327, 3825, 9464, 374, 279, 837, 1648, 311, 47376, 75716, 11, 477, 904, 1023, 5457, 627, 2028, 220, 17966, 220, 374, 220, 520, 220, 279, 220, 8197, 220, 315, 220, 682, 220, 8518, 11, 220, 5426, 11, 220, 323, 198, 55977, 220, 44202, 13, 256, 3277, 220, 264, 220, 7140, 753, 220, 5788, 220, 36375, 220, 1202, 198, 67776, 562, 11, 220, 433, 220, 374, 220, 7982, 220, 9257, 220, 2652, 220, 994, 220, 1202, 220, 57580, 220, 12771, 220, 1202, 198, 327, 3825, 9464, 11, 433, 374, 35744, 555, 41165, 12205, 13, 220, 2100, 304, 279, 7677, 198, 1073, 7106, 2324, 551, 994, 5788, 36375, 45426, 11, 75716, 11, 16595, 198, 9009, 11, 16595, 56022, 11, 323, 682, 430, 420, 24897, 527, 1694, 27528, 627, 2746, 220, 420, 220, 387, 220, 264, 220, 4495, 220, 17966, 11, 220, 323, 220, 433, 220, 649, 220, 387, 220, 7263, 220, 1139, 198, 9446, 11, 12840, 11364, 3135, 7344, 12457, 0, 220, 2876, 7636, 1587, 198, 85, 2223, 488, 11, 220, 10489, 220, 20011, 11, 220, 9966, 220, 311, 220, 264, 220, 893, 220, 2890, 11, 220, 323, 220, 682, 220, 279, 198, 268, 4215, 1392, 902, 18182, 6530, 1070, 1527, 11, 719, 433, 374, 279, 2410, 902, 198, 4752, 1903, 279, 49362, 89858, 439, 279, 16392, 2652, 902, 706, 23188, 1962, 220, 1193, 220, 3284, 220, 719, 220, 3604, 220, 27332, 220, 682, 220, 279, 220, 11364, 198, 376, 2411, 764, 82, 315, 4059, 927, 5030, 627, 22111, 33997, 1397, 8147, 8603, 13, 220, 1102, 374, 20545, 315, 198, 13477, 430, 220, 10975, 13, 220, 1357, 8127, 315, 1957, 51181, 1405, 88046, 2136, 198, 25849, 3775, 13, 220, 41558, 901, 3026, 527, 38332, 304, 279, 26129, 315, 2324, 11, 58271, 422, 198, 1962, 32899, 2652, 719, 279, 7701, 16595, 1534, 11, 279, 22514, 11, 814, 889, 527, 1437, 318, 198, 9054, 315, 2410, 11, 43844, 433, 449, 264, 20940, 13071, 11, 264, 690, 11, 323, 264, 56022, 430, 198, 2017, 2063, 682, 1536, 20232, 323, 682, 14076, 13, 5810, 258, 374, 279, 2410, 315, 198, 1820, 220, 477, 859, 323, 279, 220, 5415, 1543, 2345, 1073, 682, 3026, 304, 682, 69792, 13, 55371, 198, 13477, 11, 1023, 2574, 1694, 6273, 11, 3445, 11692, 11, 323, 6996, 315, 16595, 198, 13477, 11, 33792, 13, 220, 4470, 315, 75716, 4131, 3463, 11, 8430, 11, 690, 2652, 323, 439, 198, 1820, 220, 75716, 11, 220, 779, 220, 1521, 220, 3956, 13, 220, 578, 220, 4279, 27170, 220, 315, 220, 2324, 11, 220, 279, 198, 7403, 1154, 315, 5788, 527, 279, 1121, 315, 78014, 8603, 323, 198, 17645, 60538, 2436, 2652, 719, 279, 2294, 11, 279, 35482, 11, 323, 71246, 82316, 198, 4291, 12435, 8603, 13, 220, 578, 3113, 315, 420, 2324, 5457, 1253, 387, 3428, 198, 438, 50347, 11, 439, 304, 279, 8761, 88695, 945, 275, 859, 2652, 477, 7060, 323, 2867, 11, 439, 304, 264, 198, 53477, 655, 9009, 477, 264, 40692, 11, 264, 5843, 69, 5412, 477, 264, 350, 18314, 942, 2652, 719, 433, 374, 2744, 198, 370, 1263, 519, 13, 220, 1102, 374, 75716, 430, 11031, 279, 1917, 13, 220, 1102, 706, 66900, 433, 505, 198, 75217, 311, 76026, 304, 279, 1732, 315, 264, 70527, 477, 54753, 11, 264, 198, 39, 1036, 51629, 220, 477, 220, 20643, 220, 2652, 220, 433, 220, 706, 220, 78360, 220, 8396, 220, 311, 220, 1202, 220, 41582, 198, 20322, 220, 264, 220, 36302, 11, 220, 11220, 276, 302, 82649, 11, 220, 5929, 2630, 220, 323, 220, 58706, 26, 220, 1555, 198, 39231, 11, 19372, 11, 323, 27329, 13, 220, 1102, 706, 1903, 2294, 3026, 304, 279, 3347, 345, 438, 10446, 1771, 2294, 3026, 304, 279, 3118, 13, 220, 4497, 27498, 1109, 6761, 345, 28753, 6761, 374, 96756, 311, 1202, 387, 6536, 82, 26, 810, 311, 387, 12974, 1109, 198, 60530, 552, 11, 433, 374, 682, 2574, 311, 682, 3026, 13, 220, 3639, 1253, 264, 893, 539, 3041, 369, 198, 85, 2223, 488, 11, 323, 1148, 649, 46794, 369, 264, 15690, 4814, 315, 433, 30, 220, 55371, 488, 285, 2324, 11, 323, 279, 7191, 279, 16595, 5457, 279, 810, 264, 893, 6439, 11, 323, 279, 198, 6518, 568, 649, 22829, 13, 220, 578, 2547, 374, 264, 2294, 45512, 315, 75716, 11, 323, 198, 333, 10409, 2539, 90863, 1475, 57525, 315, 279, 893, 753, 1694, 374, 11, 439, 433, 1051], "source": "0xBreath/holistic-books"}
{"text": " mama\u2019 s belly after birth also slows down\nthe production of the stress hormone adrenaline in the mother, so that it\ndoesn\u2019 t interfere with the production of the oxytocin and prolactin\nhormones that are essential for bonding and breastfeeding.\nAYURVEDIC PRACTICES DURING\nLABOR AND BIRTH\nSUPPORTING VATA AS CONTRACTIONS BEGIN\nAyurvedic tradition encourages certain practices during labor to assist in the\nbirthing process as well as give relief and support to the birthing mama. To\nbegin with, at the onset of contractions, someone can give the pregnant\nmama a full-body warm oil abhyanga\u2014or she can do it herself\u2014with\nsesame oil. Afterward mama can take a warm bath.If desired, this bath can be infused with botanicals including herbs such\nas white peony root or linden; essential oils such as lavender, patchouli,\ncardamom, jasmine, and rose; flower essences such as Birth Formula,\nPeaceful Help, Rescue Remedy, and ylang ylang for surrender to a knowing\nthat life experiences are divinely guided; or aspen and mimulus to mitigate\nfear.\nWhen mama gets out of the bath, she can apply warm sesame oil around\nher vaginal opening and do a warm oil enema with sesame oil to nourish\nher whole pelvic region and help move vata downward. Use about \u00bc cup of\nwarm oil for the enema (see this page ).\nMASSAGES BETWEEN CONTRACTIONS\nAny support person at the birth\u2014the partner, a friend or family member, or\nthe doula or midwife\u2014can of fer the laboring mama relief by providing\nwarm oil massages between contractions. Or ganic sesame oil is the best to\nuse, and it can be infused with herbs such as rose and brahmi. The oil can\nbe put into a plastic squeeze bottle and the bottle then placed in a pot of hot\nwater to keep it warm throughout the labor. (Many mamas use some sort of\nslow cooker set on warm to keep the oil at the right temperature.) Warming\nthe oil is essential, as any sort of cold applied to mama\u2019 s body during labor\nwill disturb vata, whereas warmed oil will feel nourishing and supportive.\nThe oil can be rubbed all along mama\u2019 s lower back and thighs in firm,\ndownward strokes between contractions while she breathes and rests.\nWARM NOURISHMENT DURING LABOR\nIn North America, hospitals routinely of fer ice chips to a birthing mama and\nrestrict all other food and beverages (an IV  solution may provide\nhydration). In Ayurveda, this is strongly ill-advised. According to Ayurveda,\nif a birthing mother is given anything cold to consume, the conscious\nconnection between her mind, body, spirit, and womb space is immediately\nsevered.Warm hydrating teas, soup broths, or warm nourishing smoothies are\nperfect to supply the mama with ener gy. Use the ratio of 1 teaspoon of\nherbs per 8 cups of water. This will keep the teas hydrating rather than\ndrying. Hot thin soup broths make a good beverage if mama is having a\ndifficult time eating solid foods. A little hot water can be added to any of the\nmama\u2019 s juices or ener gy drinks to take out the chill, or they can be stored at\nroom temperature (as long as they are still sealed) prior to labor. Warm\nblended smoothies can also be made with dates, ghee, freshly prepared nut\nmilks, and warm digestive spices.\nConsuming only hot, warm, or room-temperature food and beverages\nthat are easier to digest is recommended during labor and following birth.\nOne of the staple Ayurvedic recipes for a birthing and postpartum mother is\na mushy, watery, sweet rice kanji (see this page  for the recipe). This dish\ncan be prepared by the birthing partner or doula as mama goes into early\nlabor. She will also benefit from eating spoonfuls of kanji throughout labor.\nIf mama is birthing in a hospital, look into their policy on eating and\ndrinking during labor ahead of time and have a discussion with the care\nproviders. Many other benefits of a birthing mama being allowed to eat and\ndrink during labor can be found in Ina May\u2019 s Guide to Childbirth.\nBetween pushes, while mama rests, a support person or doula can bring\nher a spoonful of honey. The reasoning for this is a bit mysterious but it is\njust one of those magical mama medicine traditions that will help her to get\nmore ef fective pushes to bring her baby earthside.\nAccording to Ayurvedic texts, mothers should have repeated inhalation\nof the herbs cardamom, kustha  (costus root), vacha  (calamus root), and\nchitrak.  (Best if you can find essential oils of these herbs). Optionally have\nan essential oil dif fuser going with cardamom and other essential oils of the\nmother \u2019s choice.\nWHEN THE BABY IS BORN\nChoosing who will catch your baby, if medically appropriate, is highly\nsignificant in Ayurvedic tradition. Some mothers choose to catch their ownbaby, if they are conscious and in a position to do so. Some mamas choose\nto invite the father or a sibling to catch the baby. Ayurveda says that the\nbaby is highly influenced by the qualities of the person who catches them as\nthey come out of the birth canal, as that person is their first contact with the\nworld outside of mama\u2019 s womb. The first hands that touch the baby should\nbe the hands of a person who loves them. If you would like to catch your\nown baby or have a close family member or friend catch your baby, have a\ndiscussion with your doctor or midwives in advance so that they are aware\nof your wishes and can best support you in this. This is one benefit of a\nhome birth, as many hospitals have policies against anyone besides a\nmedical professional catching the baby.\nAyurveda teaches that following the delivery of the placenta, mama\nshould consume two tablespoons of melted panchakola ghee to reignite her\ndigestive fire (more details in the next chapter). Her abdomen can be gently\nrubbed with warm oil and wrapped with a belly wrapping cloth: Apply the\nwarm oil (sesame is recommended) generously to mama\u2019 s abdomen and\nsoftly rub it in with light circular motions. The cloth can then be wrapped\n(gently, but firmly) from her rib cage just below her breasts all the way\ndown to her hips (see \u201cPostpartum Belly Wrap\u201d on this page ). This should\nfeel supportive, as it is closing and holding the newly empty space in her\nwomb.\nThe baby\u2019 s head can be rubbed with warm sesame oil or ghee and then\ncovered with a cotton or silk cap. Their feet can also be rubbed with oil and\nthen covered with socks. This helps to stabilize vata and ground little babe\ninto their body.\nAyurveda recommends waiting to cut the cord until it has stopped\npulsing. This allows ojas to be transferred from mama to baby. All medical\ntests can usually wait (unless there are complications) so that mama and\nbaby can utilize the first hour or so to simply be together. Really savor these\nmoments, mama. Most babies will nurse within the first hour or so after\nbirth if given the chance.\nYou may have the chills or feel shaky post-birth. This can be perfectly\nnormal (as vata has been destabilized) and will not last long. Bring inwarmth: warm towels, blankets, warm oil, hot porridge. If you are not\nchilled, you can take a shower or bath and put on fresh clothes as your\npartner does skin to skin with the babe. Once you are fresh and back in bed,\nit is a beautiful time for your birthing partner to of fer you a grounding foot\nand leg massage as you nurse your little one.\nMANAGING THE DOSHAS\nDURING LABOR AND BIRTH\nDuring labor and birth, any of the doshas have the potential to become\nimbalanced. Below are some ways in which each dosha may display itself\nduring labor, along with suggestions for how to pacify it.\nVATA\nSIGNS OF EXCESS V ATA DURING LABOR\nDue to the extreme work of apana vata to move your baby down and out of\nyour womb, vata is the main dosha to be concerned with during labor. If\nyou are birthing in a hospital, the hospital environment (cold, bright,\npotentially noisy) can further aggravate vata. Watch for the following signs\nof excess vata during labor:\nUnripe cervix\nPremature rupture of membranes (when water breaks before thirty-\nseven weeks and labor doesn\u2019t start soon after)\nIrregular contractions\nMalposition of baby\nStart-and-stop labor\nSlow or infrequent contractionsDehydration and associated maternal fever and fast heartbeat\nFearfulness, feeling of anxiety and overwhelm\nIrritable or exhausted uterus leading to lack of progress\nTO PACIFY  VATA DURING LABOR\nKeep yourself warm with warm blankets, heating pads, or hot water\nbottles.\nTake a hot shower.\nHave a warm sitz bath or tub bath, being sure not to get chilled when\nfinished.\nReceive massages of warm sesame oil or warm castor oil.\nEat cooked, warm foods and drinks, avoid cold foods and drinks.\nKeep lights turned low.\nRest frequently.\nReduce cortical stimulation (unnecessary talking, excessive vaginal\nexams, anything that makes you feel uncomfortable).\nMin", "token_ids": [57264, 529, 274, 36517, 1306, 7342, 1101, 70270, 1523, 198, 1820, 5788, 315, 279, 8631, 36908, 79492, 304, 279, 6691, 1174, 779, 430, 433, 198, 73014, 529, 259, 40978, 449, 279, 5788, 315, 279, 99690, 55880, 258, 323, 29520, 533, 258, 198, 71, 494, 3233, 430, 527, 7718, 369, 64186, 323, 65864, 627, 3097, 1539, 22449, 1341, 393, 51511, 16213, 423, 88355, 198, 20257, 878, 3651, 426, 90682, 198, 50, 16911, 1753, 650, 4586, 5871, 11831, 32, 37868, 22994, 198, 74209, 80627, 292, 14135, 37167, 3738, 12659, 2391, 9511, 311, 7945, 304, 279, 198, 44955, 1626, 1920, 439, 1664, 439, 3041, 16337, 323, 1862, 311, 279, 15606, 1626, 57264, 13, 2057, 198, 7413, 449, 11, 520, 279, 42080, 315, 6155, 4109, 11, 4423, 649, 3041, 279, 20895, 198, 76, 3105, 264, 2539, 9534, 8369, 5707, 671, 8671, 19934, 51749, 1364, 649, 656, 433, 11937, 81902, 198, 9459, 373, 5707, 13, 4740, 1637, 57264, 649, 1935, 264, 8369, 9061, 34001, 12974, 11, 420, 9061, 649, 387, 72903, 449, 98302, 82, 2737, 42393, 1778, 198, 300, 4251, 1069, 3633, 3789, 477, 326, 59317, 26, 7718, 32462, 1778, 439, 81460, 1174, 11140, 283, 747, 345, 5057, 309, 316, 11, 66909, 11, 323, 16392, 26, 23153, 4043, 2436, 1778, 439, 36127, 31922, 345, 85743, 1285, 11736, 11, 45503, 5031, 9497, 1174, 323, 379, 5317, 379, 5317, 369, 32859, 311, 264, 14392, 198, 9210, 2324, 11704, 527, 3512, 22870, 33687, 26, 477, 439, 2821, 323, 28003, 19990, 311, 50460, 198, 69, 686, 627, 4599, 57264, 5334, 704, 315, 279, 9061, 11, 1364, 649, 3881, 8369, 92223, 5707, 2212, 198, 1964, 58159, 8736, 323, 656, 264, 8369, 5707, 665, 9355, 449, 92223, 5707, 311, 46798, 819, 198, 1964, 4459, 84168, 5654, 323, 1520, 3351, 348, 460, 45578, 13, 5560, 922, 220, 42973, 10747, 315, 198, 83697, 5707, 369, 279, 665, 9355, 320, 4151, 420, 2199, 96705, 4940, 1242, 11488, 57739, 11831, 32, 37868, 198, 8780, 1862, 1732, 520, 279, 7342, 22416, 8427, 1174, 264, 4333, 477, 3070, 4562, 1174, 477, 198, 1820, 25595, 4355, 477, 5209, 48841, 2345, 4919, 315, 18728, 279, 9511, 287, 57264, 16337, 555, 8405, 198, 83697, 5707, 64279, 1990, 6155, 4109, 13, 2582, 25893, 292, 92223, 5707, 374, 279, 1888, 311, 198, 817, 11, 323, 433, 649, 387, 72903, 449, 42393, 1778, 439, 16392, 323, 20716, 71, 8318, 13, 578, 5707, 649, 198, 1395, 2231, 1139, 264, 12466, 37663, 16893, 323, 279, 16893, 1243, 9277, 304, 264, 3419, 315, 4106, 198, 13284, 311, 2567, 433, 8369, 6957, 279, 9511, 662, 320, 8607, 296, 29189, 1005, 1063, 3460, 315, 198, 36311, 63183, 743, 389, 8369, 311, 2567, 279, 5707, 520, 279, 1314, 9499, 6266, 468, 34002, 198, 1820, 5707, 374, 7718, 11, 439, 904, 3460, 315, 9439, 9435, 311, 57264, 529, 274, 2547, 2391, 9511, 198, 14724, 38323, 348, 460, 11, 20444, 82830, 5707, 690, 2733, 46798, 11218, 323, 33445, 627, 791, 5707, 649, 387, 67854, 682, 3235, 57264, 529, 274, 4827, 1203, 323, 60611, 304, 7626, 345, 2996, 1637, 53572, 1990, 6155, 4109, 1418, 1364, 11745, 288, 323, 54331, 627, 54, 18394, 5782, 1539, 16849, 5441, 423, 88355, 32074, 878, 198, 644, 4892, 5270, 11, 24461, 40076, 315, 18728, 10054, 24512, 311, 264, 15606, 1626, 57264, 323, 198, 28998, 682, 1023, 3691, 323, 47497, 320, 276, 17244, 220, 6425, 1253, 3493, 198, 81824, 570, 763, 24852, 80627, 64, 11, 420, 374, 16917, 5986, 26831, 26451, 13, 10771, 311, 24852, 80627, 64, 345, 333, 264, 15606, 1626, 6691, 374, 2728, 4205, 9439, 311, 25024, 11, 279, 17371, 198, 7898, 1990, 1077, 4059, 11, 2547, 1174, 9090, 11, 323, 73937, 3634, 374, 7214, 198, 325, 424, 291, 1196, 2227, 45705, 1113, 30668, 11, 19724, 2967, 17323, 11, 477, 8369, 46798, 11218, 11113, 552, 527, 198, 64185, 311, 8312, 279, 57264, 449, 38556, 29720, 13, 5560, 279, 11595, 315, 220, 16, 42384, 315, 198, 1964, 1302, 824, 220, 23, 26446, 315, 3090, 662, 1115, 690, 2567, 279, 30668, 45705, 1113, 4856, 1109, 198, 67, 28609, 13, 8166, 15792, 19724, 2967, 17323, 1304, 264, 1695, 43450, 422, 57264, 374, 3515, 264, 198, 13798, 3951, 892, 12459, 6573, 15657, 13, 362, 2697, 4106, 3090, 649, 387, 3779, 311, 904, 315, 279, 198, 76, 3105, 529, 274, 65959, 477, 38556, 29720, 21662, 311, 1935, 704, 279, 37401, 11, 477, 814, 649, 387, 9967, 520, 198, 3039, 9499, 320, 300, 1317, 439, 814, 527, 2103, 19584, 8, 4972, 311, 9511, 662, 46863, 198, 2067, 2954, 11113, 552, 649, 1101, 387, 1903, 449, 13003, 11, 342, 50153, 11, 50999, 10235, 10184, 198, 73370, 2857, 11, 323, 8369, 60071, 49659, 627, 43066, 287, 1193, 4106, 11, 8369, 11, 477, 3130, 12, 35658, 3691, 323, 47497, 198, 9210, 527, 8831, 311, 21552, 374, 11349, 2391, 9511, 323, 2768, 7342, 627, 4054, 315, 279, 50056, 24852, 80627, 292, 19141, 369, 264, 15606, 1626, 323, 1772, 4581, 372, 6691, 374, 198, 64, 30823, 88, 1174, 30125, 727, 1174, 10437, 20228, 13728, 7910, 320, 4151, 420, 2199, 220, 369, 279, 11363, 570, 1115, 12269, 198, 4919, 387, 10235, 555, 279, 15606, 1626, 8427, 477, 25595, 4355, 439, 57264, 5900, 1139, 4216, 198, 75, 4422, 662, 3005, 690, 1101, 8935, 505, 12459, 46605, 1285, 82, 315, 13728, 7910, 6957, 9511, 16853, 2746, 57264, 374, 15606, 1626, 304, 264, 8952, 11, 1427, 1139, 872, 4947, 389, 12459, 323, 198, 3696, 16113, 2391, 9511, 8469, 315, 892, 323, 617, 264, 10430, 449, 279, 2512, 198, 48387, 13, 9176, 1023, 7720, 315, 264, 15606, 1626, 57264, 1694, 5535, 311, 8343, 323, 198, 98427, 2391, 9511, 649, 387, 1766, 304, 763, 64, 3297, 529, 274, 13002, 311, 9576, 28813, 627, 26556, 41802, 11, 1418, 57264, 54331, 11, 264, 1862, 1732, 477, 25595, 4355, 649, 4546, 198, 1964, 264, 46605, 1285, 315, 26828, 662, 578, 33811, 369, 420, 374, 264, 2766, 26454, 719, 433, 374, 198, 4345, 832, 315, 1884, 24632, 57264, 16088, 32006, 430, 690, 1520, 1077, 311, 636, 198, 6518, 31469, 282, 96978, 41802, 311, 4546, 1077, 8945, 9578, 3002, 627, 11439, 311, 24852, 80627, 292, 22755, 11, 27698, 1288, 617, 11763, 77773, 367, 198, 1073, 279, 42393, 3786, 309, 316, 11, 597, 592, 4317, 220, 320, 16845, 355, 3789, 705, 348, 52676, 220, 320, 5531, 56455, 3789, 705, 323, 198, 331, 22288, 587, 13, 220, 320, 14809, 422, 499, 649, 1505, 7718, 32462, 315, 1521, 42393, 570, 97295, 617, 198, 276, 7718, 5707, 1422, 282, 882, 2133, 449, 3786, 309, 316, 323, 1023, 7718, 32462, 315, 279, 198, 27510, 18217, 82, 5873, 627, 20484, 965, 3247, 60411, 56, 3507, 426, 47052, 198, 96144, 889, 690, 2339, 701, 8945, 1174, 422, 78269, 8475, 11, 374, 7701, 198, 91645, 304, 24852, 80627, 292, 14135, 13, 4427, 27698, 5268, 311, 2339, 872, 1866, 79064, 1174, 422, 814, 527, 17371, 323, 304, 264, 2361, 311, 656, 779, 13, 4427, 296, 29189, 5268, 198, 998, 22114, 279, 7126, 477, 264, 45323, 311, 2339, 279, 8945, 662, 24852, 80627, 64, 2795, 430, 279, 198, 79064, 374, 7701, 28160, 555, 279, 29600, 315, 279, 1732, 889, 38934, 1124, 439, 198, 20670, 2586, 704, 315, 279, 7342, 40021, 11, 439, 430, 1732, 374, 872, 1176, 3729, 449, 279, 198, 14957, 4994, 315, 57264, 529, 274, 73937, 13, 578, 1176, 6206, 430, 5916, 279, 8945, 1288, 198, 1395, 279, 6206, 315, 264, 1732, 889, 16180, 1124, 13, 1442, 499, 1053, 1093, 311, 2339, 701, 198, 785, 8945, 477, 617, 264, 3345, 3070, 4562, 477, 4333, 2339, 701, 8945, 1174, 617, 264, 198, 70969, 449, 701, 10896, 477, 5209, 59488, 304, 12178, 779, 430, 814, 527, 8010, 198, 1073, 701, 25223, 323, 649, 1888, 1862, 499, 304, 420, 13, 1115, 374, 832, 8935, 315, 264, 198, 5227, 7342, 11, 439, 1690, 24461, 617, 10396, 2403, 5606, 28858, 264, 198, 69216, 6721, 34168, 279, 8945, 16853, 74209, 80627, 64, 33992, 430, 2768, 279, 9889, 315, 279, 29960, 16985, 11, 57264, 198, 5562, 25024, 1403, 56588, 315, 50459, 281, 3581, 587, 8083, 342, 50153, 311, 31402, 635, 1077, 198, 37439, 535, 4027, 320, 6518, 3649, 304, 279, 1828, 12735, 570, 6385, 64772, 649, 387, 30373, 198, 60530, 2788, 449, 8369, 5707, 323, 20037, 449, 264, 36517, 42295, 28392, 25, 21194, 279, 198, 83697, 5707, 320, 9459, 373, 374, 11349, 8, 80220, 311, 57264, 529, 274, 64772, 323, 198, 3594, 398, 10485, 433, 304, 449, 3177, 28029, 54245, 13, 578, 28392, 649, 1243, 387, 20037, 198, 3348, 4501, 1174, 719, 32620, 8, 505, 1077, 20735, 36460, 1120, 3770, 1077, 37449, 682, 279, 1648, 198, 2996, 311, 1077, 43523, 320, 4151, 1054, 4226, 4581, 372, 97685, 43287, 863, 389, 420, 2199, 7609, 1115, 1288, 198, 57676, 33445, 11, 439, 433, 374, 15676, 323, 10168, 279, 13945, 4384, 3634, 304, 1077, 198, 86, 2925, 627, 791, 8945, 529, 274, 2010, 649, 387, 67854, 449, 8369, 92223, 5707, 477, 342, 50153, 323, 1243, 198, 21468, 449, 264, 24428, 477, 41044, 2107, 13, 11205, 7693, 649, 1101, 387, 67854, 449, 5707, 323, 198, 3473, 9960, 449, 40086, 13, 1115, 8779, 311, 70236, 348, 460, 323, 5015, 2697, 41346, 198, 18614, 872, 2547, 16853, 74209, 80627, 64, 40912, 8748, 311, 4018, 279, 23125, 3156, 433, 706, 10717, 198, 79, 14630, 287, 13, 1115, 6276, 297, 30826, 311, 387, 23217, 505, 57264, 311, 8945, 662, 2052, 6593, 198, 24781, 649, 6118, 3868, 320, 39870, 1070, 527, 36505, 8, 779, 430, 57264, 323, 198, 79064, 649, 29166, 279, 1176, 6596, 477, 779, 311, 5042, 387, 3871, 662, 29308, 274, 3372, 1521, 198, 61874, 812, 11, 57264, 13, 7648, 24869, 690, 29198, 2949, 279, 1176, 6596, 477, 779, 1306, 198, 28813, 422, 2728, 279, 6140, 627, 2675, 1253, 617, 279, 523, 3385, 477, 2733, 84513, 1772, 1481, 4914, 13, 1115, 649, 387, 14268, 198, 8416, 320, 300, 348, 460, 706, 1027, 72257, 1534, 8, 323, 690, 539, 1566, 1317, 13, 40224, 304, 83697, 339, 25, 8369, 53984, 11, 65712, 11, 8369, 5707, 11, 4106, 4247, 11431, 13, 1442, 499, 527, 539, 198, 331, 4473, 11, 499, 649, 1935, 264, 17639, 477, 9061, 323, 2231, 389, 7878, 15447, 439, 701, 198, 37358, 1587, 6930, 311, 6930, 449, 279, 41346, 13, 9843, 499, 527, 7878, 323, 1203, 304, 4950, 345, 275, 374, 264, 6366, 892, 369, 701, 15606, 1626, 8427, 311, 315, 18728, 499, 264, 95841, 4579, 198, 438, 2531, 6378, 439, 499, 29198, 701, 2697, 832, 627, 23111, 80706, 3247, 59580, 79330, 198, 35, 88355, 32074, 878, 3651, 426, 90682, 198, 16397, 9511, 323, 7342, 11, 904, 315, 279, 8924, 4752, 617, 279, 4754, 311, 3719, 198, 318, 59502, 13, 21883, 527, 1063, 5627, 304, 902, 1855, 8924, 4317, 1253, 3113, 5196, 198, 82977, 9511, 1174, 3235, 449, 18726, 369, 1268, 311, 23744, 1463, 433, 627, 53, 4586, 198, 51731, 2507, 3083, 4154, 5359, 650, 92722, 423, 88355, 32074, 878, 198, 34160, 311, 279, 14560, 990, 315, 264, 857, 64, 348, 460, 311, 3351, 701, 8945, 1523, 323, 704, 315, 198, 22479, 73937, 11, 348, 460, 374, 279, 1925, 8924, 4317, 311, 387, 11920, 449, 2391, 9511, 662, 1442, 198, 9514, 527, 15606, 1626, 304, 264, 8952, 11, 279, 8952, 4676, 320, 88172, 11, 10107, 345, 19644, 31668, 50380, 8, 649, 4726, 46041, 349, 348, 460, 13, 10573, 369, 279, 2768, 12195, 198, 1073, 13937, 348, 460, 2391, 9511, 512, 1844, 52191, 52664, 953, 198, 42562, 1598, 89869, 315, 79348, 320, 9493, 3090, 18808, 1603, 27219, 7058, 81285, 5672, 323, 9511, 3250, 1431, 1212, 5246, 1306, 340, 49213, 23108, 6155, 4109, 198, 30700, 3571, 315, 8945, 198, 3563, 9976, 42311, 9511, 198, 59389, 477, 4225, 70791, 6155, 4109, 1951, 81824, 323, 5938, 50150, 34653, 323, 5043, 53205, 198, 91471, 31514, 11, 8430, 315, 18547, 323, 96848, 198, 40, 637, 15729, 477, 39019, 85656, 6522, 311, 6996, 315, 5208, 198, 5319, 40964, 15544, 220, 650, 4586, 423, 88355, 32074, 878, 198, 19999, 6261, 8369, 449, 8369, 65712, 11, 24494, 37095, 11, 477, 4106, 3090, 198, 65, 1751, 645, 627, 18293, 264, 4106, 17639, 16853, 12389, 264, 8369, 2503, 89, 9061, 477, 15286, 9061, 11, 1694, 2771, 539, 311, 636, 85042, 994, 198, 12402, 627, 15084, 64279, 315, 8369, 92223, 5707, 477, 8369, 6445, 269, 5707, 627, 89711, 30205, 11, 8369, 15657, 323, 21662, 11, 5766, 9439, 15657, 323, 21662, 627, 19999, 13001, 6656, 3428, 16853, 12698, 14134, 16853, 51425, 83619, 41959, 320, 15278, 20726, 7556, 11, 27639, 58159, 198, 327, 4214, 11, 4205, 430, 3727, 499, 2733, 29213, 4390, 6349], "source": "0xBreath/holistic-books"}
{"text": "\nthen throw oneself totally into an all-out, \u201cgo for it,\u201d continuous, laser-like,\nfocused surrendering of the perceiver/experiencer aspect of the ego. This\nprocess takes one quite rapidly beyond the mind to the very \u201cprocessing\nedge\u201d of the experiencer.\nThis \u201cprocessor\u201d edge is the actual locus of the ordinary sense of \u201cI-\nness,\u201d and it creates a 1/10,000th-of-a-second delay between reality (the\nworld as it is; Descartes\u2019 s res extensa ) and the world as it is perceived orexperienced (Descartes\u2019 s res cogitans ). This separatio n is the crux and locus\nof the self\u2019s illusion of duality, which obscures comprehension of the\nintrinsic Reality  of Nonduality (Self). With transcendence of the illusion of\na separa te, individual, personal self, there emer ges the Radiance and\nOneness of the Self\u2014by which  all life, whether denoted as subjective or\nobjective, is recontextualized into Oneness.\nEnlightenment is merely the emer gence of Truth when the obstru ctions to\nthe realization of that Truth have been removed. By analogy, the shining of\nthe sun is not conditional upon the removal of the clouds ; it merely\nbecomes apparent.\nThe way to sudd en enlightenment is through strict adherence to spiritual\nawareness and specifics of consciousness so that the personality (ego) is\ntranscended rather than perfected.\nThe term \u201cenlightenment\u201d is semantically correct. It is the recognition\nand realization that one\u2019s reality is the light of the Self\u2014and that it stems\nfrom within as an awareness and profound, self-evident Reality.\nIn Reali ty, time is merely an illusion and an appearance. No \u201ctime\u201d is\nreally wasted once one has chosen the spiritual goal. Actually, it makes no\ndifference in the end whether enlightenment takes a thousand lifetimes or\none. In the end, it is all the same.A \u201cgoo d person\u201d is one thing; enlightenment is another. One is\nresponsible for the effort and not the result, which is up to God and the\nuniverse.\nThe essence of man includes the potentiality for enlightenment.\nReadiness implies that one has evolved through the lower levels of\nconsciousness, so spiritual inspiration now becomes the spark that ignites\nthe quest.\nTo understand the nature of consciousness makes enlightenment possible.\nThis essentially entails the realiz ation of the difference between duality and\nnonduality, as well as how to transcend the realm of duality.\nThe straightest way to enlighten ment is by transcending the limitation of\nthe ego/mind by dedication to verified Truth itself. This proces s is suitable\nfor modern humankind and devoid of conflict with science and religion.\nWhen one stops identifying with either the body or the mind, the\nfunctions continue autonomously, but merely without an identification as\n\u201cmyself.\u201d The sense of authorship disappears. Ongoing survival is\nautonomous, and continuance is an expression of conscious ness in its\nalliance with the Holy Spirit.From the viewpoint of conscious ness and enlightenment, the reign of fear\ndoes not cease until the desire for existence itself is surrendered  to God. In\nthe silen ce that ensues comes a great realization that one\u2019s existence has\nalways been due to the Presence of the Self, which has attracted from the\nUniverse whatever is necessary for survival.\nSalvation requir es purification of the ego; enlightenment requires its total\ndissolution. The goal of enlightenment is more demanding and radical.\nThe seeking of enlightenment is a very major commitment\u2014and is, in\nfact, the most difficult of all human pursuits. Enlightenment as the primary\ngoal of one\u2019 s life occurs in only one in ten million people.\nClarify that it is not a personal \u201cyou\u201d who is seeking enlightenment but\nan impersonal quality of consciousness that is the motivator.\nThere is no separation in the Allness of Creation, so it is impossible for\nthe created to be separate from the Creator. Enlightenment is therefore the\nrevelation of the Self when the illusion of the reality of a separate self is\nremoved.\nThe road to enlightenment is not for bleating sheep. To be offended\nsignifies that one is defended, which, in itself, signifies the clinging to\nuntruth. Truth needs no defense  and therefore is not defensive ; Truth has\nnothing to prove and is not vulnerable to being questioned for an answer.\nThe oneness of Self-identity is the substrate of the phenomenon known as\nRevelation or Realization. Enlightenment is the finalized state that ensues\u2014\nand it is unconditional, total, and complete.\nThe personal \u201cI\u201d is \u201ccontent,\u201d whereas the \u201cI\u201d of Reality is context. By\nanalogy, the cloud is subject to change and dissolution. Weather  comes and\ngoes, but the sky itself remains unchanged. Enlightenment is merely the\nshift of identity from the cloud to the sky.\nEnlightened awareness is best described as a state or a condition, a realm\nor a dimension. It is self-revealing and all prevailing. It eclipses and\ndisplaces mentation, which beco mes unnecessary and would, in fact, be an\ninterference and intrusion. Revelation is subtle, powerful, soft, gentle,\nexquisite, and all embracing. The senses are bypassed, and all perception of\n\u201cthis\u201d or \u201cthat\u201d disappears. It is also apparent that the entire content of\nrevelation has been there all along and simply not experienced or observed.\nThe vision of what \u201cIs\u201d in its totality is entirely \u201cKnown\u201d by virtue of the\nSelf already being All That Is. Identity confers absolute authority of\nknowledge. The observer, that which is observed, and the process of\nobservation are all identical.\nTo be enlightened merely means that consciousness has realized its most\ninner, innate quality as nonlinear subjectivity and its capacity for awareness.\nBe resol ute on the level of absolutely no reservation. Avoid the lure of\nthe astra l realm s. Beware of the wolves in sheep\u2019 s clothing, for they are\nattracted to the devotee who is making significant progress. Do not accept\nanyone into your life who does not pass the calibratable level of Truth.\nKeep your spiritual goal ever in awareness, no matter what the activity.\nDedicate all endeavors to God. Remember the true nature of God and avoid\nany teachings that state otherwise.\nThe desire to search for God or enlightenment is already evidence of\nhaving been spiritually inspired. As the ego vacates, the Radiance of the\nSelf uplifts and inspires. Hence forth, it is not possible to be alone. At the\ncritical moment, spiritual commitment and dedication bring forth the\nunseen help of the Great Beings who are no longer in physical bodies\u2014yet\ntheir energy stands at the great doorway of the final moment when one is\nsustained by the Holy Spirit and the wisdom of the teachers of T ruth.\nThe straightest way to enlightenment is through devoted introspection,\nmeditation, and contemplation of the inner workings of the ego so as to\nunderstand consciousness. The process is energized by intention,\ndedication, and devotion; and the total effort is supported by spiritual\ninspiration. The dedication is focused on the process itself as a surrender to\nGod. The focus needs to be intense, and it is energized by fixity and\ndeliberateness of intention. The process is one of discovery and becomes\nprogressively self-revealing.To follow the strict pathway to enlightenment is a specific disci pline and\ncommitment. It is not the same as practicing a religion. While there are\nmany tenets of religion that support the search for enlightenme nt, there are\nalso many that do not and actually constitute a hindrance. T o be pious is one\nthing; to be enlightened is quite another.\nIt is important to realize that the destiny of those who choose\nenlightenment is enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a gift.\nEnlightenment means that the former personal identity and all that had\nbeen believed about it have been erased, removed, transcended, dissolved,\nand displaced. The particular has been replaced by the universal, qualities\nhave been replaced by the nonlinear, and the discrete has been replaced by\nthe unlimited.\nWhen enlightenment occurs, the ensuing state also completely\nreconstructs the appearance of the world. Everything is seen to happen of its\nown. There is no longer a \u201cme\u201d or a personal \u201cI.\u201d The orientation to the\nworld is completely altered, and functioning may be impossible or very\ndifficult.\nIn the state of enlightenment, all is self-revealing of its essence as its\nexistence. Everything already is what it \u201cmeans.\u201d\nBecause no languaging of the state of enlightenment is actually possible,\na Zen master may just suddenly shout \u201cHa!\u201d and hit you with a stick. What\nis hoped for is a sudden flash, during which the inexplicable Reality stands\nrevealed.\nEnlightenment is the ultimate aesthetic awareness, for it allows the\nbeauty of creation to shine forth with stunning clarity.\nAnother simple analogy is that a shadow does not become a sunbeam, but\nis replaced by it. The ego is the shade; enlightenment is the consequence of\nthe light of the Self that replaces it.\nEnlightenment is merely the full, conscious recognition that innate Truth\nis the core of one\u2019s own existence\u2014and that God as Self is the illumination\nwhereby that realization is made  possible. The Infinite Power of God is the\nmanifestation of the power of Infinite Context. The Unmanifest is even\nbeyond Infinite Context.\nAs the Buddha", "token_ids": [198, 3473, 2571, 57669, 12756, 1139, 459, 682, 9994, 11, 1054, 3427, 369, 433, 2476, 19815, 11, 21120, 12970, 345, 63257, 32859, 287, 315, 279, 824, 13158, 26900, 32836, 20099, 13189, 315, 279, 37374, 13, 1115, 198, 4734, 5097, 832, 5115, 19019, 7953, 279, 4059, 311, 279, 1633, 1054, 21315, 198, 7334, 863, 315, 279, 5866, 20099, 16853, 2028, 1054, 30574, 863, 6964, 374, 279, 5150, 79257, 315, 279, 19664, 5647, 315, 1054, 40, 7058, 2136, 2476, 323, 433, 11705, 264, 220, 16, 14, 605, 11, 931, 339, 8838, 7561, 44963, 7781, 1990, 8903, 320, 1820, 198, 14957, 439, 433, 374, 26, 32285, 472, 288, 529, 274, 594, 1327, 58925, 883, 323, 279, 1917, 439, 433, 374, 26617, 16536, 87, 45933, 320, 11312, 472, 288, 529, 274, 594, 62666, 275, 598, 7609, 1115, 4941, 6400, 308, 374, 279, 1589, 2249, 323, 79257, 198, 1073, 279, 659, 753, 41919, 315, 294, 10965, 1174, 902, 26730, 1439, 62194, 315, 279, 198, 258, 46102, 44874, 220, 315, 452, 2159, 10965, 320, 12363, 570, 3161, 74809, 768, 315, 279, 41919, 315, 198, 64, 4941, 64, 1028, 11, 3927, 11, 4443, 659, 11, 1070, 991, 261, 14748, 279, 35969, 685, 323, 198, 1966, 24639, 315, 279, 10323, 2345, 1729, 902, 220, 682, 2324, 11, 3508, 3453, 9437, 439, 44122, 477, 198, 85611, 11, 374, 312, 2196, 940, 1534, 1139, 1952, 24639, 627, 1737, 4238, 53061, 374, 16632, 279, 991, 261, 342, 768, 315, 30198, 994, 279, 1536, 103452, 20864, 919, 311, 198, 1820, 49803, 315, 430, 30198, 617, 1027, 7108, 13, 3296, 56203, 1174, 279, 49025, 315, 198, 1820, 7160, 374, 539, 35787, 5304, 279, 17065, 315, 279, 30614, 2652, 433, 16632, 198, 17106, 20969, 10186, 627, 791, 1648, 311, 924, 634, 665, 81869, 374, 1555, 7452, 71628, 311, 18330, 198, 20111, 2136, 323, 49449, 315, 25917, 779, 430, 279, 17743, 320, 13546, 8, 374, 198, 1485, 66, 2954, 4856, 1109, 95246, 627, 791, 4751, 1054, 268, 4238, 53061, 863, 374, 5347, 82049, 4495, 13, 1102, 374, 279, 18324, 198, 438, 49803, 430, 832, 753, 8903, 374, 279, 3177, 315, 279, 10323, 17223, 430, 433, 44814, 198, 1527, 2949, 439, 459, 17985, 323, 28254, 11, 659, 5773, 1325, 306, 44874, 16853, 644, 1050, 8115, 13892, 11, 892, 374, 16632, 459, 41919, 323, 459, 11341, 13, 2360, 1054, 1712, 863, 374, 198, 54760, 39928, 3131, 832, 706, 12146, 279, 18330, 5915, 13, 34863, 1174, 433, 3727, 912, 198, 60351, 304, 279, 842, 3508, 81869, 5097, 264, 16579, 10345, 7034, 477, 198, 606, 13, 763, 279, 842, 11, 433, 374, 682, 279, 1890, 885, 1054, 63148, 294, 1732, 863, 374, 832, 3245, 26, 81869, 374, 2500, 662, 3861, 374, 198, 417, 43419, 369, 279, 5149, 323, 539, 279, 1121, 11, 902, 374, 709, 311, 4359, 323, 279, 198, 359, 8194, 627, 791, 28591, 315, 893, 5764, 279, 4754, 488, 369, 81869, 627, 4518, 1918, 24897, 430, 832, 706, 28995, 1555, 279, 4827, 5990, 315, 198, 64589, 2136, 11, 779, 18330, 20343, 1457, 9221, 279, 15541, 430, 5335, 3695, 198, 1820, 2271, 627, 1271, 3619, 279, 7138, 315, 25917, 3727, 81869, 3284, 627, 2028, 16168, 71204, 279, 34860, 520, 290, 315, 279, 6811, 1990, 294, 10965, 323, 198, 77, 2159, 10965, 1174, 439, 1664, 439, 1268, 311, 74809, 279, 22651, 315, 294, 10965, 16853, 791, 7833, 478, 1648, 311, 41316, 268, 11540, 374, 555, 42590, 2518, 279, 20893, 315, 198, 1820, 37374, 3262, 485, 555, 39955, 311, 24884, 30198, 5196, 13, 1115, 29394, 274, 374, 14791, 198, 2000, 6617, 2854, 70370, 323, 76939, 315, 12324, 449, 8198, 323, 13901, 627, 4599, 832, 18417, 25607, 449, 3060, 279, 2547, 477, 279, 4059, 11, 279, 198, 22124, 3136, 95103, 7162, 1174, 719, 16632, 2085, 459, 22654, 439, 198, 2118, 2465, 726, 2029, 578, 5647, 315, 3229, 5383, 61370, 13, 507, 86171, 20237, 374, 198, 2784, 30946, 11, 323, 16513, 685, 374, 459, 7645, 315, 17371, 86496, 304, 1202, 198, 543, 5397, 449, 279, 19229, 17326, 11693, 279, 59485, 315, 17371, 86496, 323, 81869, 11, 279, 31402, 315, 8850, 198, 28156, 539, 32616, 3156, 279, 12876, 369, 14209, 5196, 374, 71044, 220, 311, 4359, 13, 763, 198, 1820, 5554, 268, 3846, 430, 4675, 1157, 4131, 264, 2294, 49803, 430, 832, 753, 14209, 706, 198, 33222, 1027, 4245, 311, 279, 79723, 315, 279, 10323, 11, 902, 706, 29123, 505, 279, 198, 1844, 8194, 8996, 374, 5995, 369, 20237, 627, 17691, 61428, 6016, 404, 1560, 94536, 315, 279, 37374, 26, 81869, 7612, 1202, 2860, 198, 67, 1056, 3294, 13, 578, 5915, 315, 81869, 374, 810, 26192, 323, 18336, 627, 791, 11125, 315, 81869, 374, 264, 1633, 3682, 15507, 17223, 374, 11, 304, 198, 34210, 11, 279, 1455, 5107, 315, 682, 3823, 90887, 13, 92931, 439, 279, 6156, 198, 35039, 315, 832, 529, 274, 2324, 13980, 304, 1193, 832, 304, 5899, 3610, 1274, 627, 100069, 1463, 430, 433, 374, 539, 264, 4443, 1054, 9514, 863, 889, 374, 11125, 81869, 719, 198, 276, 60849, 278, 4367, 315, 25917, 430, 374, 279, 12521, 859, 16853, 3947, 374, 912, 25768, 304, 279, 2052, 2136, 315, 35386, 11, 779, 433, 374, 12266, 369, 198, 1820, 3549, 311, 387, 8821, 505, 279, 36778, 662, 92931, 374, 9093, 279, 198, 265, 899, 367, 315, 279, 10323, 994, 279, 41919, 315, 279, 8903, 315, 264, 8821, 659, 374, 198, 46856, 627, 791, 5754, 311, 81869, 374, 539, 369, 12704, 1113, 33012, 13, 2057, 387, 54221, 198, 7908, 9803, 430, 832, 374, 35844, 11, 902, 11, 304, 5196, 11, 78864, 279, 97458, 311, 198, 359, 59677, 13, 30198, 3966, 912, 9232, 220, 323, 9093, 374, 539, 16399, 2652, 30198, 706, 198, 42312, 311, 12391, 323, 374, 539, 20134, 311, 1694, 29440, 369, 459, 4320, 16853, 791, 389, 24639, 315, 10323, 12, 17341, 374, 279, 54057, 315, 279, 25885, 3967, 439, 198, 697, 899, 367, 477, 8976, 2065, 13, 92931, 374, 279, 61487, 1614, 430, 4675, 1157, 2345, 198, 438, 433, 374, 84663, 11, 2860, 11, 323, 4686, 627, 791, 4443, 1054, 40, 863, 374, 1054, 1834, 2476, 20444, 279, 1054, 40, 863, 315, 44874, 374, 2317, 13, 3296, 198, 49921, 16035, 1174, 279, 9624, 374, 3917, 311, 2349, 323, 81359, 13, 23454, 220, 4131, 323, 198, 3427, 288, 11, 719, 279, 13180, 5196, 8625, 35957, 13, 92931, 374, 16632, 279, 198, 13724, 315, 9764, 505, 279, 9624, 311, 279, 13180, 16853, 1737, 4238, 6901, 17985, 374, 1888, 7633, 439, 264, 1614, 477, 264, 3044, 11, 264, 22651, 198, 269, 264, 13167, 13, 1102, 374, 659, 5621, 588, 6260, 323, 682, 61129, 13, 1102, 93534, 288, 323, 198, 4338, 27170, 11540, 367, 11, 902, 387, 1030, 11083, 26225, 323, 1053, 11, 304, 2144, 11, 387, 459, 198, 2295, 2251, 323, 82146, 13, 76607, 374, 27545, 11, 8147, 11, 8579, 11, 22443, 345, 327, 33524, 11, 323, 682, 56501, 13, 578, 38207, 527, 31818, 291, 11, 323, 682, 21063, 315, 198, 2118, 576, 863, 477, 1054, 9210, 863, 61370, 13, 1102, 374, 1101, 10186, 430, 279, 4553, 2262, 315, 198, 265, 899, 367, 706, 1027, 1070, 682, 3235, 323, 5042, 539, 10534, 477, 13468, 627, 791, 11376, 315, 1148, 1054, 3957, 863, 304, 1202, 2458, 2786, 374, 11622, 1054, 49306, 863, 555, 35460, 315, 279, 198, 12363, 2736, 1694, 2052, 3011, 2209, 13, 27638, 2389, 388, 10973, 11447, 315, 198, 90153, 13, 578, 22842, 1174, 430, 902, 374, 13468, 11, 323, 279, 1920, 315, 198, 79060, 527, 682, 20086, 627, 1271, 387, 82315, 16632, 3445, 430, 25917, 706, 15393, 1202, 1455, 198, 4481, 1174, 65070, 4367, 439, 75098, 3917, 1968, 323, 1202, 8824, 369, 17985, 627, 3513, 594, 337, 220, 1088, 389, 279, 2237, 315, 11112, 912, 28767, 13, 35106, 279, 57683, 315, 198, 1820, 264, 13645, 326, 22651, 274, 13, 38310, 548, 315, 279, 56271, 304, 33012, 529, 274, 17895, 11, 369, 814, 527, 198, 266, 55535, 311, 279, 48772, 68, 889, 374, 3339, 5199, 5208, 13, 3234, 539, 4287, 198, 3852, 606, 1139, 701, 2324, 889, 1587, 539, 1522, 279, 1652, 10892, 15436, 2237, 315, 30198, 627, 19999, 701, 18330, 5915, 3596, 304, 17985, 11, 912, 5030, 1148, 279, 5820, 16853, 35, 291, 8630, 682, 79645, 311, 4359, 13, 20474, 279, 837, 7138, 315, 4359, 323, 5766, 198, 3852, 45572, 430, 1614, 6062, 627, 791, 12876, 311, 2778, 369, 4359, 477, 81869, 374, 2736, 6029, 315, 198, 69666, 1027, 88853, 14948, 13, 1666, 279, 37374, 9467, 988, 11, 279, 35969, 685, 315, 279, 198, 12363, 97547, 82, 323, 70390, 13, 32140, 13544, 11, 433, 374, 539, 3284, 311, 387, 7636, 13, 2468, 279, 198, 42641, 4545, 11, 18330, 15507, 323, 39955, 4546, 13544, 279, 198, 359, 29412, 1520, 315, 279, 8681, 2893, 826, 889, 527, 912, 5129, 304, 7106, 13162, 2345, 47492, 198, 50828, 4907, 13656, 520, 279, 2294, 70458, 315, 279, 1620, 4545, 994, 832, 374, 198, 82, 592, 2692, 555, 279, 19229, 17326, 323, 279, 24278, 315, 279, 13639, 315, 350, 54246, 627, 791, 7833, 478, 1648, 311, 81869, 374, 1555, 29329, 26609, 16463, 345, 2106, 7709, 11, 323, 39471, 367, 315, 279, 9358, 79236, 315, 279, 37374, 779, 439, 311, 198, 8154, 2752, 25917, 13, 578, 1920, 374, 4602, 1534, 555, 14944, 345, 9988, 20901, 11, 323, 56357, 26, 323, 279, 2860, 5149, 374, 7396, 555, 18330, 198, 1354, 29579, 13, 578, 39955, 374, 10968, 389, 279, 1920, 5196, 439, 264, 32859, 311, 198, 28622, 13, 578, 5357, 3966, 311, 387, 19428, 11, 323, 433, 374, 4602, 1534, 555, 5155, 488, 323, 198, 9783, 8799, 13827, 434, 315, 14944, 13, 578, 1920, 374, 832, 315, 18841, 323, 9221, 198, 14703, 3210, 659, 5621, 588, 6260, 3354, 1833, 279, 7452, 38970, 311, 81869, 374, 264, 3230, 2624, 72, 628, 483, 323, 198, 17869, 479, 13, 1102, 374, 539, 279, 1890, 439, 36666, 264, 13901, 13, 6104, 1070, 527, 198, 35676, 5899, 1441, 315, 13901, 430, 1862, 279, 2778, 369, 41316, 268, 2727, 32512, 11, 1070, 527, 198, 19171, 1690, 430, 656, 539, 323, 3604, 35256, 264, 48419, 35206, 13, 350, 297, 387, 281, 1245, 374, 832, 198, 1626, 26, 311, 387, 82315, 374, 5115, 2500, 16853, 2181, 374, 3062, 311, 13383, 430, 279, 47176, 315, 1884, 889, 5268, 198, 268, 4238, 53061, 374, 81869, 84941, 775, 1053, 387, 389, 1778, 264, 2271, 30, 2057, 198, 1195, 989, 6056, 18330, 94536, 323, 17985, 374, 2736, 264, 8352, 627, 1737, 4238, 53061, 3445, 430, 279, 4846, 4443, 9764, 323, 682, 430, 1047, 198, 82850, 11846, 922, 433, 617, 1027, 64800, 11, 7108, 11, 42590, 2954, 11, 56767, 345, 438, 49246, 13, 578, 4040, 706, 1027, 12860, 555, 279, 20789, 11, 29600, 198, 19553, 1027, 12860, 555, 279, 75098, 1174, 323, 279, 44279, 706, 1027, 12860, 555, 198, 1820, 27862, 627, 4599, 81869, 13980, 11, 279, 72758, 1614, 1101, 6724, 198, 265, 7750, 82, 279, 11341, 315, 279, 1917, 13, 20696, 374, 3970, 311, 3621, 315, 1202, 198, 785, 13, 2684, 374, 912, 5129, 264, 1054, 2727, 863, 477, 264, 4443, 1054, 40, 2029, 578, 17140, 311, 279, 198, 14957, 374, 6724, 29852, 11, 323, 31301, 1253, 387, 12266, 477, 1633, 198, 13798, 3951, 627, 644, 279, 1614, 315, 81869, 11, 682, 374, 659, 5621, 588, 6260, 315, 1202, 28591, 439, 1202, 198, 93772, 13, 20696, 2736, 374, 1148, 433, 1054, 47321, 49216, 18433, 912, 83400, 4210, 315, 279, 1614, 315, 81869, 374, 3604, 3284, 345, 64, 32889, 7491, 1253, 1120, 15187, 42223, 1054, 34042, 18319, 323, 4295, 499, 449, 264, 9396, 13, 3639, 198, 285, 26253, 369, 374, 264, 11210, 8381, 11, 2391, 902, 279, 34678, 47214, 44874, 13656, 198, 92076, 5962, 627, 1737, 4238, 53061, 374, 279, 17139, 37637, 17985, 11, 369, 433, 6276, 279, 198, 1395, 59051, 315, 9886, 311, 33505, 13544, 449, 20441, 32373, 16853, 14364, 4382, 56203, 374, 430, 264, 12737, 1587, 539, 3719, 264, 7160, 54971, 11, 719, 198, 285, 12860, 555, 433, 13, 578, 37374, 374, 279, 28601, 26, 81869, 374, 279, 29774, 315, 198, 1820, 3177, 315, 279, 10323, 430, 41800, 433, 627, 1737, 4238, 53061, 374, 16632, 279, 2539, 11, 17371, 18324, 430, 65070, 30198, 198, 285, 279, 6332, 315, 832, 753, 1866, 14209, 17223, 430, 4359, 439, 10323, 374, 279, 77052, 198, 2940, 1729, 430, 49803, 374, 1903, 220, 3284, 13, 578, 55643, 7572, 315, 4359, 374, 279, 198, 43415, 367, 315, 279, 2410, 315, 55643, 9805, 13, 578, 1252, 43415, 374, 1524, 198, 65, 23478, 55643, 9805, 627, 2170, 279, 46054], "source": "0xBreath/holistic-books"}
{"text": ". Though I reduced my weight by two or three kilos I have retained my physical fitness. The inflammation of the oesophagus gullet was reduced by 80%. Now I have to go only twice to the w.c. in the morning. I hope to regain my full health and relief from this complaint within two or four months.\u201d  from Manav Mootra by R. M. Patel  STOMACH HYPERACIDITY  \u201cI used to suffer from severe pain in my stomach and tremors in my hands. A friend advised me to try Urine Therapy. I decided to rub my palms with my urine. With rubbing for three days, the tremors stopped. This encouraged me to continue the treatment persistently, I suffered from serious hyperacidity and had ulcers in my stomach. I had taken medicines for 20 years but there was no relief. I began gargling with urine and rubbed it on the entire body. Within a week, I gathered enough strength and decided to drink it. I used to drink a glassful of urine during the whole day in three or four installments.   Within a week I had such relief as cannot be expressed in words. I continued drinking it for a month and am now free from hyperacidity. The ulcers in the stomach have been healed and now I have a good appetite, and though I am 67, I have strength enough to do my usual work. All this due to Urine Therapy.\" 177  Urine Therapy by Dr. John O'Quinn  STOMACH PAIN  \u201c\"For the last 10 years, I have been suffering from the pain in the stomach, and it continued to be more and more severe. Everything I ate was evacuated through loose motions. It appeared as if I was suffering from dysentery. My weight was reduced from 176 lb. to 126 lb. Daily I had to spend a rupee for medicines in order to sustain life. Thus I was extremely disgusted with life. Meantime a relative of mine gave me your book Manav Mutra. I went through it carefully and began the treatment from 1-5-60. For one month I did the rubbing and also kept two days fast on urine only. The result was the most satisfactory. Ten months have passed since then. My weight has increased to 170 lb. No medicine was taken thereafter. Now I take 40 ounces of urine every day in three doses and feel quite fit. If there is any trouble, it is instantaneously controlled with a day\u2019s fast on urine.  It has resulted in financial savings also. I was in the habit of smoking and chewing betels which I have given up. It has saved me nearly Rs. 250/- a year. In addition, Rs. 400/- were also saved which were otherwise spent on medicine. The time spent on doctor\u2022s visits has also been saved.\u201d  Manav Mootra by R. M. Patel  STOMACH TROUBLE  \u201cShri Triloknathsinh from Bombay writes that he got rid of his stomach trouble, old cough  & cold by regular treatment of urine therapy.\u201d  Manav Mootra by R. M. Patel  STUFFY NOSE  \u201cThe benefits of breast milk are unlimited I'm currently breastfeeding my 11 month old and he loves it I would never give him formula..when he gets a stuffy nose I put it up his nose,when he has gunky eyes I put it in them its amazing,we have not had to visit the so called docs once yet and hope to not ever..his immune system is benefiting so much.\u201d  Letter to Andrew Norton Webber   178 SUN ALLERGY   Mr. L.C., Germany \"I was regularly suffering from sun allergy. Since I heard about urine therapy, I just rub my urine on the affected skin parts and usually the allergy rapidly disappears and the skin stops itching.\"   The Golden Fountain by Coen van der Kroon  SURVIVAL  \u201cDuring the nine-day war in Jordan, the Red Crescent, the Islamic equivalent of the Red Cross, advised people against drinking polluted water by radio broadcasts, saying, \u2018Your children are expiring of thirst, we cannot help you except by telling you that you may be able to save their lives by letting them drink their own urine.\u2019 \u201d  Drink Your Own Water by Tony Scazzero  SURVIVAL  \u201c...two men were forced to spend 13 days on a life raft after their fishing boat sank in the Gulf of Mexico.  The article said the two men \u2018drank their own urine to stay alive.\u2019 \u201d  The Outdoorsman\u2019s Emergency Manual by Anthony J Acerrano  SURVIVAL  \"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine.\"  Kyodo News Service, Tokyo, July 30, 1990, World-wide Case Histories of Urine Therapy by Gary Ward  SURVIVAL  \u201cLuisa Mallorca and Arnel Calabia survived 11 days after being buried by the same disaster. (Hyatt Hotel earthquake)  179 All three survived in part by drinking their own urine.\u201d  Caribarena Antigua, January 27, 2010    SURVIVAL   When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 1519, the manifest gave each ship \"50 casks of water, fresh and pure.\" It wasn't enough. Of course his crew knew they would have to locate water along the way. Unfortunately, finding themselves in uncharted waters and out of water 18 months into the voyage, they became desperate. With no hope of a fresh water source, they took what was the only recourse. They drank their own urine. Wrote one crewman, \"It was surprisingly not unsavory, having no worse a taste than a flagon most foul with rancid port, as many I have tasted before.\" And after all, it did save their lives.   --- From Heartland Healing Center, http://www.heartlandhealing.com/pages/archive/urine_therapy/  SURVIVAL  \"In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died.\"   ---Tom Brokaw, NBC Nightly News, October 16, 1992, from World-wide Case Histories of Urine Therapy by Gary Ward    SURVIVAL  \"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,'a military officer said.  Reuter Report, August 14, 1990, World-wide Case Histories of Urine Therapy by Gary Ward   SYPHILIS 180  \u201cOne Hariji Shri Raja Arjan aged 35 had syphilis and he was fully cured by urine therapy.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cShri Chhaganlal (Mangrol) informs that a farmer aged 30 had syphilis. He was completely cured by urine treatment.\u201d  Manav Mootra by R.M. Patel  SYPHILIS  \u201cR. Chaudbari, age 60, had syphilis, and there was pus formation and burning sensation on the spot. He suffered from this disease for two years. He began Urine Therapy by drinking it three times daily and putting urine-soaked pads on the spot during the whole night. He cured himself in only three weeks and cured himself completely from the deadly disease.\u201d  Urine Therapy by Dr. John O'Quinn  SYPHILIS  Raojibhai has described an interesting case of skin disease of his friend, Shri Juthabhai. He was an old but healthy man living in a jarijan Ashram. Somehow he got syphilis and its eruptions spread everywhere on the body. Shri Juthabhai started fasting with urine and anointing the body with two-three days stored urine. As a result his body became full of big yellow blisters. His appearance became horrible. It continued for six days. Blisters were not subsiding. He then asked one of his friend to anoint the body with force so as to break open the blisters. When his friend did this, Shri Juthabhai's body became white with pus. After this he took bath with luke-warn water and felt immediate relief.   Now his skin started regaining its normal condition and in six more days he was completely all right. Shri Juthabhai further disclosed that he had never fasted in his life and it was his first fast but he did not feel any weakness. Urine keeps body nourishing during fast.  Miracles of Urine Therapy by Morarji Desai  181   ***************************** T ***************************** TEETH LOOSE  Once I advised a young man with loose teeth to rinse his teeth with urine. He followed the advice but after fifteen days when I met him, he seemed to be discouraged about the results. According to him there was no improvement in his condition and he thought of discontinuing urine therapy. On further inquiry it was revealed that he was taking very hot tea at least four times a day. Hot tea uses to burn his guns and tongue and they were in injured condition perpetually. I asked him how could he hope to get cured under these circumstances. He showed his inability to discontinue the", "token_ids": [13, 18056, 358, 11293, 856, 4785, 555, 1403, 477, 2380, 15395, 437, 358, 617, 35363, 856, 7106, 17479, 13, 578, 37140, 315, 279, 297, 288, 5237, 59838, 342, 23180, 574, 11293, 555, 220, 1490, 14697, 4800, 358, 617, 311, 733, 1193, 11157, 311, 279, 289, 522, 13, 304, 279, 6693, 13, 358, 3987, 311, 49655, 856, 2539, 2890, 323, 16337, 505, 420, 12458, 2949, 1403, 477, 3116, 4038, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 4015, 1937, 12137, 64352, 9851, 1741, 926, 3414, 220, 1054, 40, 1511, 311, 7831, 505, 15748, 6784, 304, 856, 23152, 323, 18659, 1105, 304, 856, 6206, 13, 362, 4333, 26160, 757, 311, 1456, 17229, 483, 40143, 13, 358, 6773, 311, 10485, 856, 75818, 449, 856, 40335, 13, 3161, 57035, 369, 2380, 2919, 11, 279, 18659, 1105, 10717, 13, 1115, 21190, 757, 311, 3136, 279, 6514, 23135, 4501, 11, 358, 16654, 505, 6129, 17508, 582, 19025, 323, 1047, 8725, 17254, 304, 856, 23152, 13, 358, 1047, 4529, 39653, 369, 220, 508, 1667, 719, 1070, 574, 912, 16337, 13, 358, 6137, 97183, 2785, 449, 40335, 323, 67854, 433, 389, 279, 4553, 2547, 13, 25218, 264, 2046, 11, 358, 20802, 3403, 8333, 323, 6773, 311, 7172, 433, 13, 358, 1511, 311, 7172, 264, 9168, 1285, 315, 40335, 2391, 279, 4459, 1938, 304, 2380, 477, 3116, 4685, 1392, 13, 256, 25218, 264, 2046, 358, 1047, 1778, 16337, 439, 4250, 387, 13605, 304, 4339, 13, 358, 8738, 16558, 433, 369, 264, 2305, 323, 1097, 1457, 1949, 505, 17508, 582, 19025, 13, 578, 8725, 17254, 304, 279, 23152, 617, 1027, 62320, 323, 1457, 358, 617, 264, 1695, 38575, 11, 323, 3582, 358, 1097, 220, 3080, 11, 358, 617, 8333, 3403, 311, 656, 856, 13783, 990, 13, 2052, 420, 4245, 311, 17229, 483, 40143, 1210, 220, 11242, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 4015, 1937, 12137, 393, 6979, 220, 1054, 1, 2520, 279, 1566, 220, 605, 1667, 11, 358, 617, 1027, 16066, 505, 279, 6784, 304, 279, 23152, 11, 323, 433, 8738, 311, 387, 810, 323, 810, 15748, 13, 20696, 358, 30912, 574, 63358, 1555, 20784, 54245, 13, 1102, 9922, 439, 422, 358, 574, 16066, 505, 22709, 306, 727, 13, 3092, 4785, 574, 11293, 505, 220, 10967, 19398, 13, 311, 220, 9390, 19398, 13, 13690, 358, 1047, 311, 8493, 264, 11369, 62598, 369, 39653, 304, 2015, 311, 14201, 2324, 13, 14636, 358, 574, 9193, 91174, 449, 2324, 13, 2206, 519, 547, 264, 8844, 315, 10705, 6688, 757, 701, 2363, 2418, 402, 32328, 969, 13, 358, 4024, 1555, 433, 15884, 323, 6137, 279, 6514, 505, 220, 16, 12, 20, 12, 1399, 13, 1789, 832, 2305, 358, 1550, 279, 57035, 323, 1101, 8774, 1403, 2919, 5043, 389, 40335, 1193, 13, 578, 1121, 574, 279, 1455, 58831, 13, 18165, 4038, 617, 5946, 2533, 1243, 13, 3092, 4785, 706, 7319, 311, 220, 8258, 19398, 13, 2360, 16088, 574, 4529, 46095, 13, 4800, 358, 1935, 220, 1272, 49138, 315, 40335, 1475, 1938, 304, 2380, 35130, 323, 2733, 5115, 5052, 13, 1442, 1070, 374, 904, 12544, 11, 433, 374, 9888, 20933, 14400, 449, 264, 1938, 753, 5043, 389, 40335, 13, 220, 1102, 706, 19543, 304, 6020, 19523, 1101, 13, 358, 574, 304, 279, 14464, 315, 20149, 323, 75477, 1297, 2053, 902, 358, 617, 2728, 709, 13, 1102, 706, 6924, 757, 7154, 19766, 13, 220, 5154, 24572, 264, 1060, 13, 763, 5369, 11, 19766, 13, 220, 3443, 24572, 1051, 1101, 6924, 902, 1051, 6062, 7543, 389, 16088, 13, 578, 892, 7543, 389, 10896, 6806, 82, 21728, 706, 1101, 1027, 6924, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 4015, 1937, 12137, 350, 1308, 22481, 220, 1054, 2059, 462, 1183, 321, 564, 77, 589, 16319, 71, 505, 97713, 14238, 430, 568, 2751, 9463, 315, 813, 23152, 12544, 11, 2362, 40700, 220, 612, 9439, 555, 5912, 6514, 315, 40335, 15419, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 4015, 9001, 56, 5782, 937, 220, 1054, 791, 7720, 315, 17659, 14403, 527, 27862, 358, 2846, 5131, 65864, 856, 220, 806, 2305, 2362, 323, 568, 16180, 433, 358, 1053, 2646, 3041, 1461, 15150, 497, 9493, 568, 5334, 264, 6392, 88, 19689, 358, 2231, 433, 709, 813, 19689, 11, 9493, 568, 706, 342, 70305, 6548, 358, 2231, 433, 304, 1124, 1202, 8056, 11, 906, 617, 539, 1047, 311, 4034, 279, 779, 2663, 27437, 3131, 3686, 323, 3987, 311, 539, 3596, 497, 26301, 22852, 1887, 374, 84015, 779, 1790, 2029, 220, 27757, 311, 13929, 60364, 5000, 655, 256, 220, 11256, 57328, 13398, 61541, 256, 4491, 13, 445, 732, 2637, 10057, 330, 40, 574, 15870, 16066, 505, 7160, 60754, 13, 8876, 358, 6755, 922, 40335, 15419, 11, 358, 1120, 10485, 856, 40335, 389, 279, 11754, 6930, 5596, 323, 6118, 279, 60754, 19019, 61370, 323, 279, 6930, 18417, 86075, 1210, 256, 578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 53083, 53, 91593, 220, 1054, 16397, 279, 11888, 11477, 4208, 304, 17527, 11, 279, 3816, 77569, 11, 279, 15558, 13890, 315, 279, 3816, 11511, 11, 26160, 1274, 2403, 16558, 95869, 3090, 555, 9063, 66198, 11, 5605, 11, 3451, 7927, 2911, 527, 1367, 6322, 315, 50690, 11, 584, 4250, 1520, 499, 3734, 555, 11890, 499, 430, 499, 1253, 387, 3025, 311, 3665, 872, 6439, 555, 20806, 1124, 7172, 872, 1866, 40335, 14639, 19524, 220, 48573, 4718, 21189, 10164, 555, 19036, 328, 936, 10616, 2382, 220, 53083, 53, 91593, 220, 1054, 1131, 20375, 3026, 1051, 9770, 311, 8493, 220, 1032, 2919, 389, 264, 2324, 53555, 1306, 872, 20543, 15688, 65330, 304, 279, 27945, 315, 12550, 13, 220, 578, 4652, 1071, 279, 1403, 3026, 3451, 3696, 1201, 872, 1866, 40335, 311, 4822, 13989, 14639, 19524, 220, 578, 4470, 28404, 1543, 753, 32708, 14881, 555, 21353, 622, 6515, 618, 5770, 220, 53083, 53, 91593, 220, 330, 32, 8762, 4394, 574, 13541, 704, 315, 279, 74535, 315, 279, 10320, 1617, 14894, 4216, 7159, 6693, 11, 220, 975, 2919, 1306, 264, 8147, 38413, 59097, 279, 18671, 26363, 11, 7510, 1071, 13, 31941, 11, 449, 1193, 9099, 98675, 389, 813, 2547, 11, 568, 3309, 19578, 568, 26968, 555, 16558, 813, 1866, 40335, 1210, 220, 23727, 6132, 5513, 5475, 11, 27286, 11, 5887, 220, 966, 11, 220, 2550, 15, 11, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 53083, 53, 91593, 220, 1054, 43, 9425, 64, 32498, 93259, 323, 1676, 8301, 3400, 370, 689, 26968, 220, 806, 2919, 1306, 1694, 28016, 555, 279, 1890, 21426, 13, 320, 31916, 1617, 14894, 38413, 8, 220, 220, 11128, 2052, 2380, 26968, 304, 961, 555, 16558, 872, 1866, 40335, 2029, 220, 3341, 581, 31627, 6898, 91846, 11, 6186, 220, 1544, 11, 220, 679, 15, 262, 53083, 53, 91593, 256, 3277, 93607, 7023, 85886, 596, 26155, 315, 4330, 743, 704, 311, 10408, 71939, 279, 24867, 304, 220, 9690, 24, 11, 279, 14794, 6688, 1855, 8448, 330, 1135, 272, 4707, 315, 3090, 11, 7878, 323, 10748, 1210, 1102, 5828, 956, 3403, 13, 5046, 3388, 813, 13941, 7020, 814, 1053, 617, 311, 25539, 3090, 3235, 279, 1648, 13, 19173, 11, 9455, 5694, 304, 653, 91918, 21160, 323, 704, 315, 3090, 220, 972, 4038, 1139, 279, 45640, 11, 814, 6244, 28495, 13, 3161, 912, 3987, 315, 264, 7878, 3090, 2592, 11, 814, 3952, 1148, 574, 279, 1193, 93370, 13, 2435, 54244, 872, 1866, 40335, 13, 468, 5646, 832, 13941, 1543, 11, 330, 2181, 574, 29392, 539, 7120, 402, 683, 11, 3515, 912, 11201, 264, 12945, 1109, 264, 5292, 263, 1455, 40884, 449, 436, 1149, 307, 2700, 11, 439, 1690, 358, 617, 61580, 1603, 1210, 1628, 1306, 682, 11, 433, 1550, 3665, 872, 6439, 13, 256, 12730, 5659, 18449, 1974, 49741, 5955, 11, 1795, 1129, 2185, 13, 18207, 1974, 383, 6260, 916, 30178, 72727, 14, 324, 483, 62, 46755, 14, 220, 53083, 53, 91593, 220, 330, 644, 15212, 11, 17629, 7487, 1766, 264, 220, 1806, 4771, 6418, 893, 13989, 304, 38413, 74535, 13, 1283, 26968, 4661, 220, 6086, 4207, 555, 16558, 813, 1866, 40335, 13, 5414, 7555, 11, 10003, 323, 6691, 1053, 539, 323, 814, 8636, 1210, 256, 12730, 25763, 6031, 74, 675, 11, 24426, 13120, 398, 5513, 11, 6664, 220, 845, 11, 220, 2550, 17, 11, 505, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 262, 53083, 53, 91593, 220, 330, 28070, 34445, 445, 76182, 3290, 437, 889, 92662, 304, 264, 15688, 810, 1109, 220, 16, 11, 931, 8931, 311, 30567, 1306, 814, 1047, 1027, 9049, 53078, 323, 2728, 709, 369, 5710, 1051, 2728, 264, 436, 2756, 55709, 10788, 994, 814, 6052, 2162, 13, 364, 7009, 9152, 311, 18167, 389, 279, 15688, 555, 34168, 72503, 323, 16558, 40335, 11, 364, 264, 6411, 9640, 1071, 13, 220, 1050, 29051, 8423, 11, 6287, 220, 975, 11, 220, 2550, 15, 11, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 256, 328, 10158, 39, 1750, 1669, 220, 5245, 220, 1054, 4054, 98545, 7910, 1443, 462, 432, 19580, 1676, 23685, 20330, 220, 1758, 1047, 6705, 46185, 285, 323, 568, 574, 7373, 64688, 555, 40335, 15419, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 328, 10158, 39, 1750, 1669, 220, 1054, 2059, 462, 921, 71, 18851, 122591, 320, 44, 526, 1098, 8, 64252, 430, 264, 37500, 20330, 220, 966, 1047, 6705, 46185, 285, 13, 1283, 574, 6724, 64688, 555, 40335, 6514, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 328, 10158, 39, 1750, 1669, 220, 1054, 49, 13, 921, 8039, 2308, 72, 11, 4325, 220, 1399, 11, 1047, 6705, 46185, 285, 11, 323, 1070, 574, 75676, 18488, 323, 20252, 37392, 389, 279, 7858, 13, 1283, 16654, 505, 420, 8624, 369, 1403, 1667, 13, 1283, 6137, 17229, 483, 40143, 555, 16558, 433, 2380, 3115, 7446, 323, 10917, 40335, 34119, 7897, 37095, 389, 279, 7858, 2391, 279, 4459, 3814, 13, 1283, 64688, 5678, 304, 1193, 2380, 5672, 323, 64688, 5678, 6724, 505, 279, 25114, 8624, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 328, 10158, 39, 1750, 1669, 220, 89000, 73, 581, 26279, 706, 7633, 459, 7185, 1162, 315, 6930, 8624, 315, 813, 4333, 11, 1443, 462, 622, 952, 370, 26279, 13, 1283, 574, 459, 2362, 719, 9498, 893, 5496, 304, 264, 503, 2850, 23685, 14937, 2453, 13, 80147, 568, 2751, 6705, 46185, 285, 323, 1202, 61354, 1324, 9041, 17277, 389, 279, 2547, 13, 1443, 462, 622, 952, 370, 26279, 3940, 54560, 449, 40335, 323, 459, 787, 287, 279, 2547, 449, 1403, 49493, 2919, 9967, 40335, 13, 1666, 264, 1121, 813, 2547, 6244, 2539, 315, 2466, 14071, 1529, 9487, 13, 5414, 11341, 6244, 28201, 13, 1102, 8738, 369, 4848, 2919, 13, 426, 1638, 388, 1051, 539, 5258, 6714, 13, 1283, 1243, 4691, 832, 315, 813, 4333, 311, 459, 787, 279, 2547, 449, 5457, 779, 439, 311, 1464, 1825, 279, 1529, 9487, 13, 3277, 813, 4333, 1550, 420, 11, 1443, 462, 622, 952, 370, 26279, 596, 2547, 6244, 4251, 449, 75676, 13, 4740, 420, 568, 3952, 9061, 449, 326, 10647, 2695, 1923, 3090, 323, 6612, 14247, 16337, 13, 256, 4800, 813, 6930, 3940, 1239, 2101, 1202, 4725, 3044, 323, 304, 4848, 810, 2919, 568, 574, 6724, 682, 1314, 13, 1443, 462, 622, 952, 370, 26279, 4726, 36489, 430, 568, 1047, 2646, 5043, 291, 304, 813, 2324, 323, 433, 574, 813, 1176, 5043, 719, 568, 1550, 539, 2733, 904, 23948, 13, 17229, 483, 13912, 2547, 46798, 11218, 2391, 5043, 13, 220, 14603, 18709, 315, 17229, 483, 40143, 555, 8613, 277, 7910, 3959, 2192, 220, 220, 10562, 256, 55276, 18778, 350, 55276, 18778, 18793, 7780, 5125, 76734, 220, 9843, 358, 26160, 264, 3995, 893, 449, 20784, 18311, 311, 74341, 813, 18311, 449, 40335, 13, 1283, 8272, 279, 9650, 719, 1306, 37755, 2919, 994, 358, 2322, 1461, 11, 568, 9508, 311, 387, 64770, 922, 279, 3135, 13, 10771, 311, 1461, 1070, 574, 912, 16048, 304, 813, 3044, 323, 568, 3463, 315, 45980, 7623, 40335, 15419, 13, 1952, 4726, 26981, 433, 574, 10675, 430, 568, 574, 4737, 1633, 4106, 15600, 520, 3325, 3116, 3115, 264, 1938, 13, 8166, 15600, 5829, 311, 8395, 813, 16766, 323, 25466, 323, 814, 1051, 304, 15902, 3044, 22313, 1870, 13, 358, 4691, 1461, 1268, 1436, 568, 3987, 311, 636, 64688, 1234, 1521, 13463, 13, 1283, 8710, 813, 38550, 311, 834, 9726, 279], "source": "0xBreath/holistic-books"}
{"text": " pectoris\n \n\"You can\u2019t coug h in any way, sputum, which covers the walls of the alveoli,\ndoes not allow carbon dioxide to escape,\" writes Buteyko. \"This is also the\nprotection of the body. When CO2 accumulates during the cleansing\nreaction, it will come out without a cough. \u201d\n\u201cIn the Peter and Paul Fortress (Saint Petersbur g, Russia), the guide shows\nthe camera and says that a revol utionary with tuberculosis was put in it, but\nhe hated the tsar so much that he cured himself by force of will: he did not\nallow himself to cough.\nThis can be done if, at the first urge to cough, make a control pause several\ntimes in a row until the desire to cough passes. Do the same with the\nbeginning attacks of headache, asthma, angina pectoris. In extreme cases,\nyou can cough through your nose. At the first urge to cough, take the\ncorrect posture and keep it. This is due to muscle tension, which causes\nshallow breathin g and the accumulation of carbon dioxide. The desire to\ncough will decrease.\u201d \nTiredness and exhaustion\n \nTake a full breath. Hold the air in yourself for a few seconds. Fold your lips,\nas if about to whistle (but do not puff out your cheeks) and then, in small\nportions, exhale  forcefully through the hole in the lips. Stop for a moment,\nholding the air, and exhale again a little. Repeat this until all air is out of the\nlungs. Rememb er that you need  to exhale air through the hole in the lips\nwith a fair amount of force.\nThis exercise is unusually refre shing for tired and exhausted person. The\nfirst attempt will convince you of this. Practice this exercise until you learn\nhow to perform it easily and naturally. \nWeight loss\n \nStarting position : lying, sitting or standing - as you feel comfortable. Before\nstarting, you slowly, but with force, exhale while pulling in the abdominal\nwall. Then you slowly inhale through the nose: first you extend the\nabdominal wall, then expand the lower ribs, raise the chest and at the same\ntime expand the upper ribs. At the end of the inspiration, when the air fills\nthe lungs, the stomach is slightly pulled inward, creating supp ort with the\nlungs filled with air. Holding the breath for 1-2 seconds - and begin to\nexhale by furthe r drawing the abdomen into the abdominal cavity, the chest\nis kept slightly  raised and straightened. Then you gradually relax the\nstomach, squeeze the ribs and lower your shoulders, the air goes out\nthrough the nose. As the lungs are released from the air, the chest and\nabdomen lower, and the abdominal wall retracts. Exercise is performed in\nthe morning and in the middle of the day, first 3 times and gradually\nbrought up to 20 times. Inhal ation and exhalation should pass quietly,\nwithout the help of muscles. \nBlood cir culation impr ovement\n \n \nFig. 30\n \nGet up straight. Take a full breath, hold your breath. Lean forward slightly,\npick up a stick or cane at the two ends, firmly squeezing and gradually\nputting all the power into the hands that gripped the stick. Lower the stick\nand straighten, slowly exhaling  air, Fig. 30. Repeat several times. This\nexercise can be done without the help of a stick, imagining it to yourself,\nbut putting all the power into the imaginary squeezing of the stick with your\nhands.\nThis exercise is highly apprecia ted by yoga, as it has the ability to direct\narterial blood to the limbs and direct venous blood to the heart and lungs. \nProlapse of the stomach, intestines, kidneys and uterus\n \n \nFig. 31\n \nExercise agains t prolapse of the stomach, intestines, kidneys, uterus are\nabdominal breathing exercises. Stand straight, with your feet approximately\n30-40 cm apart,  with your feet parallel to the feet. Tilt the housing slightly\nforward. Keep your arms bent at the elbows with your palms on your hips,\nwith your thumb s pointing to your groin. After a full breath, exhale slowly,\npulling the abdomen inward strongly, raise the diaphragm as much as\npossible so that the abdomen \u201cdisappears\u201d. It should be noted that this\nexercise can only be performed on an empty stomach. Holding the air at\nfirst for 5 secon ds, gradually increase the duration of the breath -holding. Inorder for the diaphragm to rise, the lungs must be free of air until the end of\nthe exercise.\nExercise is an excellent tool against the prolapse of the stomach, intestines,\nkidneys, and uterus. It also stimulates the function of the solar plexus,\nrestores the balance of the autonomic nervous system, has a beneficial\neffect on the functioning of the heart, lungs and diaphragm, restores\ndiaphragm mobility and maintains lung elasticity.\nIn gener al, abdominal exercises are very effective, especially since they are\nnot difficult to perform. Exercise is contraindicated in all acute forms of\ndiseases of the abdominal organs and heart diseases. If you feel pain during\nthe exercise, you should stop exercising and be examined by a doctor. \nConjunctival pallor\n \n\u201cWith a pale conjunctiva of the lower eyelid, a series of maximum pauses\nbetween inhalation and exhalation before stopping uncomfortable\nconditions shou ld be applied,\u201d Buteyko wrote. \u201cPlug both nostrils with\ncotton, mechanically limiting the depth of breathing. And also to avoid a\ndeep breath after maximum pauses - sniff the grated horseradish alternately\none and the other nostrils to tears. Drink strong infusions, a decoction of\nbitter herb leave s and green tea until the lower eyelid conjunctiv a turns red.\nMassage the subclavian cavities and knead the upper back.\u201d\n  \nTo impr ove blood cir culation in the eyes\n \nFig. 32\n \nStep 1 : starting position: standing, legs together, socks apart, arms along the\nbody.\nTake a full breath. Hold your breath as you inhale, preventing air from\nescaping through your nose or mouth. Close your eyes.\nLean forward so that your head  is below the level of the heart. The knees\ncan be slightly bent. There should be no tension in the body. Blood flows\ndirectly to the head and eyes. It will be oxygenated blood. Oxygen at this\ntime will wash away the poisons accumulated in the eyes. Eyes remain\nclosed.Stay in this position, counting to 5. Gradually increase the retention of this\npose in the account to 15.\nCalmly and slowly straighten up to the starting position.\nJust as calmly and slowly, exhale through your mouth, (Fig. 32).\nRepeat the exercise again.\nDo this eye cleansing by breathing at least 10 times during the day.\n \nFig. 33\n \nStep 2: the starting position is the same. Take a deep breath and hold your\nbreath as you inhale.\nBend in your belt and lean as close to the floor as you can. When the head\nis down, close your eyes.When closing your eyes, screw them up as tight as possible. Then open\nwide.\nAll the time that you hold your breath as you inhale, counting from 10 to\n15, open and close your eyes in the way.\nSit up calmly, returning to the starting position.\nExhale vigorously through your mouth.\nTake a breath.\nRepeat the exercise again. Chapter 13. Maternity exercises\n \nEven br eathing\n \nFirst of all, you need to pay attention to how the diaphragm works. Sit\ncomfortably, place both hands on the diaphragm (under the chest) and\ninhale, lifting the chest as high as possible. At the same time, holding your\nbreath, relax your shoulders and keep your head straight. When you lower\nyour hands to your knees, the diaphragm is released and your breathing\nbecomes deeper. Note that the chest expands when you inhale, and contracts\nwhen you exhal e. This movement is the main one with all phys ical efforts.\nYou need to train your ability to breathe evenly, regardless of whether you\nexercise or give birth, and this ability will increase when you improve your\nsensation of muscles that help your diaphragm during breathing.\nNow put one hand on the stomach and the other on the chest, inhale and\nexpand both the chest and the abdominal cavity. Then exhale. Toward the\nend of the exha lation, slowly pull the stomach up and in. Inhale again,\nslowly expanding the abdome n first, and then the chest, then exhale,\nslightly pulling  the abdomen towards the back. Repeat several times.\nBalance the breath at the expense of 1-2-3-4 - inhale, 1-2-3-4 - exhale.\nInhale through the nose; exhale the way as you feel comfortable.\nIt is possible that your head will feel slightly dizzy or your child will stir,\nhaving received an unexpectedl y large portion of oxygen. Breathe a little\nslower and everything will pass. If not, stop training for full breath and\nbreathe as you used to. You need to breathe at a speed of 4-6 breaths per\nminute. \nAbdominal br eathing\n \nFirst take 6 full breaths, and then change your breathing a bit: when", "token_ids": [281, 1279, 285, 27907, 22336, 649, 1431, 4020, 70, 305, 304, 904, 1648, 11, 274, 631, 372, 11, 902, 14861, 279, 14620, 315, 279, 453, 588, 14559, 345, 28156, 539, 2187, 12782, 40589, 311, 12731, 1359, 14238, 426, 1088, 88, 9509, 13, 330, 2028, 374, 1101, 279, 198, 782, 40241, 315, 279, 2547, 662, 3277, 7432, 17, 15783, 24031, 2391, 279, 60052, 198, 60307, 11, 433, 690, 2586, 704, 2085, 264, 40700, 13, 126672, 46233, 279, 11291, 323, 7043, 72535, 320, 57475, 32284, 11490, 342, 11, 8524, 705, 279, 8641, 5039, 198, 1820, 6382, 323, 2795, 430, 264, 5891, 337, 220, 1516, 661, 449, 88234, 574, 2231, 304, 433, 11, 719, 198, 383, 38674, 279, 10814, 277, 779, 1790, 430, 568, 64688, 5678, 555, 5457, 315, 690, 25, 568, 1550, 539, 198, 7331, 5678, 311, 40700, 627, 2028, 649, 387, 2884, 422, 11, 520, 279, 1176, 33147, 311, 40700, 11, 1304, 264, 2585, 18579, 3892, 198, 15487, 304, 264, 2872, 3156, 279, 12876, 311, 40700, 16609, 13, 3234, 279, 1890, 449, 279, 198, 7413, 1251, 8951, 315, 47846, 11, 51643, 11, 6590, 2259, 281, 1279, 285, 13, 763, 14560, 5157, 345, 9514, 649, 40700, 1555, 701, 19689, 13, 2468, 279, 1176, 33147, 311, 40700, 11, 1935, 279, 198, 20523, 48378, 323, 2567, 433, 13, 1115, 374, 4245, 311, 16124, 24408, 11, 902, 11384, 198, 939, 7331, 11745, 258, 342, 323, 279, 46835, 315, 12782, 40589, 13, 578, 12876, 311, 198, 66, 1409, 690, 18979, 2029, 720, 51, 2757, 2136, 323, 70663, 27907, 18293, 264, 2539, 11745, 13, 23588, 279, 3805, 304, 6261, 369, 264, 2478, 6622, 13, 61573, 701, 23726, 345, 300, 422, 922, 311, 40649, 320, 8248, 656, 539, 63172, 704, 701, 54888, 8, 323, 1243, 11, 304, 2678, 198, 403, 919, 11, 57759, 1604, 220, 87078, 1555, 279, 14512, 304, 279, 23726, 13, 14549, 369, 264, 4545, 345, 43591, 279, 3805, 11, 323, 57759, 1604, 1578, 264, 2697, 13, 45901, 420, 3156, 682, 3805, 374, 704, 315, 279, 198, 75, 29222, 13, 5031, 9034, 2781, 430, 499, 1205, 220, 311, 57759, 1604, 3805, 1555, 279, 14512, 304, 279, 23726, 198, 4291, 264, 6762, 3392, 315, 5457, 627, 2028, 10368, 374, 57899, 2098, 265, 559, 287, 369, 19781, 323, 39019, 1732, 13, 578, 198, 3983, 4879, 690, 28008, 499, 315, 420, 13, 28082, 420, 10368, 3156, 499, 4048, 198, 5269, 311, 2804, 433, 6847, 323, 18182, 662, 720, 8459, 4814, 27907, 25639, 2361, 551, 21078, 11, 11961, 477, 11509, 482, 439, 499, 2733, 10882, 13, 13538, 198, 40389, 11, 499, 14297, 1174, 719, 449, 5457, 11, 57759, 1604, 1418, 23062, 304, 279, 57056, 198, 16836, 13, 5112, 499, 14297, 60537, 1604, 1555, 279, 19689, 25, 1176, 499, 13334, 279, 198, 370, 5717, 992, 7147, 11, 1243, 9407, 279, 4827, 56249, 11, 4933, 279, 15489, 323, 520, 279, 1890, 198, 1712, 9407, 279, 8582, 56249, 13, 2468, 279, 842, 315, 279, 20343, 11, 994, 279, 3805, 41687, 198, 1820, 45274, 11, 279, 23152, 374, 10284, 13541, 63018, 11, 6968, 91135, 64609, 449, 279, 198, 75, 29222, 10409, 449, 3805, 13, 55777, 279, 11745, 369, 220, 16, 12, 17, 6622, 482, 323, 3240, 311, 198, 327, 71, 1604, 555, 18742, 1820, 436, 13633, 279, 64772, 1139, 279, 57056, 56429, 1174, 279, 15489, 198, 285, 8774, 10284, 220, 9408, 323, 7833, 6901, 13, 5112, 499, 27115, 12234, 279, 198, 267, 316, 613, 11, 37663, 279, 56249, 323, 4827, 701, 28004, 11, 279, 3805, 5900, 704, 198, 20322, 279, 19689, 13, 1666, 279, 45274, 527, 6004, 505, 279, 3805, 11, 279, 15489, 323, 198, 370, 5717, 268, 4827, 1174, 323, 279, 57056, 7147, 312, 37288, 13, 33918, 374, 10887, 304, 198, 1820, 6693, 323, 304, 279, 6278, 315, 279, 1938, 11, 1176, 220, 18, 3115, 323, 27115, 198, 65, 6478, 709, 311, 220, 508, 3115, 13, 93012, 520, 290, 323, 506, 12130, 367, 1288, 1522, 30666, 13801, 30096, 279, 1520, 315, 24569, 13, 720, 52586, 30570, 272, 2987, 23356, 297, 7986, 27907, 720, 30035, 13, 220, 966, 27907, 1991, 709, 7833, 13, 12040, 264, 2539, 11745, 11, 3412, 701, 11745, 13, 63206, 4741, 10284, 13801, 30345, 709, 264, 9396, 477, 63335, 520, 279, 1403, 10548, 11, 32620, 88807, 323, 27115, 198, 631, 1303, 682, 279, 2410, 1139, 279, 6206, 430, 23854, 7069, 279, 9396, 13, 28636, 279, 9396, 198, 438, 7833, 268, 11, 14297, 57759, 6260, 220, 3805, 11, 23966, 13, 220, 966, 13, 45901, 3892, 3115, 13, 1115, 198, 64562, 649, 387, 2884, 2085, 279, 1520, 315, 264, 9396, 11, 77724, 433, 311, 6261, 345, 8248, 10917, 682, 279, 2410, 1139, 279, 51052, 88807, 315, 279, 9396, 449, 701, 198, 89112, 627, 2028, 10368, 374, 7701, 9989, 689, 42323, 555, 27102, 11, 439, 433, 706, 279, 5845, 311, 2167, 198, 5408, 532, 6680, 311, 279, 49695, 323, 2167, 11457, 788, 6680, 311, 279, 4851, 323, 45274, 13, 720, 47, 1098, 7629, 315, 279, 23152, 11, 39408, 1572, 11, 81960, 323, 85656, 27907, 720, 30035, 13, 220, 2148, 27907, 53809, 1578, 82, 259, 29520, 7629, 315, 279, 23152, 11, 39408, 1572, 11, 81960, 11, 85656, 527, 198, 370, 5717, 992, 27027, 23783, 13, 15948, 7833, 11, 449, 701, 7693, 13489, 198, 966, 12, 1272, 10166, 10980, 11, 220, 449, 701, 7693, 15638, 311, 279, 7693, 13, 350, 3036, 279, 11983, 10284, 198, 13741, 13, 13969, 701, 11977, 30280, 520, 279, 82012, 449, 701, 75818, 389, 701, 43523, 345, 4291, 701, 25015, 274, 22364, 311, 701, 98875, 13, 4740, 264, 2539, 11745, 11, 57759, 1604, 14297, 13801, 24335, 287, 279, 64772, 63018, 16917, 1174, 4933, 279, 1891, 95896, 76, 439, 1790, 439, 198, 10236, 779, 430, 279, 64772, 1054, 4338, 34531, 1590, 11453, 1102, 1288, 387, 10555, 430, 420, 198, 64562, 649, 1193, 387, 10887, 389, 459, 4384, 23152, 13, 55777, 279, 3805, 520, 198, 3983, 369, 220, 20, 513, 444, 11729, 11, 27115, 5376, 279, 8250, 315, 279, 11745, 482, 43591, 13, 763, 1382, 369, 279, 1891, 95896, 76, 311, 10205, 11, 279, 45274, 2011, 387, 1949, 315, 3805, 3156, 279, 842, 315, 198, 1820, 10368, 627, 53809, 374, 459, 9250, 5507, 2403, 279, 29520, 7629, 315, 279, 23152, 1174, 39408, 1572, 345, 64381, 36371, 11, 323, 85656, 13, 1102, 1101, 95455, 279, 734, 315, 279, 13238, 281, 2635, 355, 345, 4014, 4692, 279, 8335, 315, 279, 3154, 48228, 23418, 1887, 11, 706, 264, 24629, 198, 27153, 389, 279, 31301, 315, 279, 4851, 11, 45274, 323, 1891, 95896, 76, 11, 88855, 198, 8747, 95896, 76, 31139, 323, 33095, 21271, 95916, 16853, 644, 1803, 453, 11, 57056, 23783, 527, 1633, 7524, 11, 5423, 2533, 814, 527, 198, 1962, 5107, 311, 2804, 13, 33918, 374, 6155, 467, 67, 10297, 304, 682, 30883, 7739, 315, 198, 67, 1082, 2315, 315, 279, 57056, 36853, 323, 4851, 19338, 13, 1442, 499, 2733, 6784, 2391, 198, 1820, 10368, 11, 499, 1288, 3009, 51582, 323, 387, 25078, 555, 264, 10896, 662, 720, 1128, 73, 20526, 4023, 67597, 269, 27907, 2118, 2409, 264, 28639, 16898, 20526, 10126, 315, 279, 4827, 54957, 307, 11, 264, 4101, 315, 7340, 86932, 198, 42967, 77773, 367, 323, 506, 12130, 367, 1603, 23351, 29213, 198, 16902, 559, 283, 27221, 387, 9435, 2476, 426, 1088, 88, 9509, 6267, 13, 1054, 79112, 2225, 57426, 8839, 449, 198, 66, 17307, 11, 99097, 33994, 279, 8149, 315, 27027, 13, 1628, 1101, 311, 5766, 264, 198, 33980, 11745, 1306, 7340, 86932, 482, 58387, 279, 97276, 4917, 805, 329, 819, 7064, 2718, 198, 606, 323, 279, 1023, 57426, 8839, 311, 24014, 13, 48573, 3831, 4225, 36807, 11, 264, 68652, 407, 315, 198, 65, 3328, 39999, 5387, 274, 323, 6307, 15600, 3156, 279, 4827, 54957, 307, 16898, 20526, 344, 264, 10800, 2579, 627, 88155, 279, 1207, 566, 60278, 57709, 1385, 323, 14174, 329, 279, 8582, 1203, 49216, 2355, 1271, 23356, 297, 588, 6680, 30570, 272, 2987, 304, 279, 6548, 27907, 30035, 13, 220, 843, 27907, 8468, 220, 16, 551, 6041, 2361, 25, 11509, 11, 14535, 3871, 1174, 40086, 10980, 11, 11977, 3235, 279, 198, 2664, 16853, 18293, 264, 2539, 11745, 13, 23588, 701, 11745, 439, 499, 60537, 1604, 11, 27252, 3805, 505, 198, 43580, 1555, 701, 19689, 477, 11013, 13, 13330, 701, 6548, 627, 49862, 4741, 779, 430, 701, 2010, 220, 374, 3770, 279, 2237, 315, 279, 4851, 662, 578, 31624, 198, 4919, 387, 10284, 30280, 13, 2684, 1288, 387, 912, 24408, 304, 279, 2547, 662, 20671, 28555, 198, 20384, 398, 311, 279, 2010, 323, 6548, 13, 1102, 690, 387, 24463, 660, 6680, 13, 87669, 520, 420, 198, 1712, 690, 11623, 3201, 279, 3273, 19941, 41165, 304, 279, 6548, 13, 43096, 7293, 198, 35187, 7914, 352, 304, 420, 2361, 11, 26060, 311, 220, 20, 13, 22547, 1870, 5376, 279, 38231, 315, 420, 198, 2972, 304, 279, 2759, 311, 220, 868, 627, 34, 7828, 398, 323, 14297, 7833, 268, 709, 311, 279, 6041, 2361, 627, 10156, 439, 73170, 323, 14297, 1174, 57759, 1604, 1555, 701, 11013, 11, 320, 30035, 13, 220, 843, 4390, 39818, 279, 10368, 1578, 627, 5519, 420, 8071, 60052, 555, 27027, 520, 3325, 220, 605, 3115, 2391, 279, 1938, 16853, 720, 30035, 13, 220, 1644, 27907, 8468, 220, 17, 25, 279, 6041, 2361, 374, 279, 1890, 13, 12040, 264, 5655, 11745, 323, 3412, 701, 198, 21152, 589, 439, 499, 60537, 1604, 627, 33, 408, 304, 701, 19671, 323, 16025, 439, 3345, 311, 279, 6558, 439, 499, 649, 13, 3277, 279, 2010, 198, 285, 1523, 11, 3345, 701, 6548, 51861, 15676, 701, 6548, 11, 22733, 1124, 709, 439, 10508, 439, 3284, 13, 5112, 1825, 198, 9328, 627, 2460, 279, 892, 430, 499, 3412, 701, 11745, 439, 499, 60537, 1604, 11, 26060, 505, 220, 605, 311, 198, 868, 11, 1825, 323, 3345, 701, 6548, 304, 279, 1648, 16853, 61935, 709, 73170, 1174, 13758, 311, 279, 6041, 2361, 627, 849, 71, 1604, 77849, 1555, 701, 11013, 627, 18293, 264, 11745, 627, 39818, 279, 10368, 1578, 13, 15957, 220, 1032, 13, 7011, 34719, 23783, 27907, 13461, 1437, 384, 44661, 27907, 5451, 315, 682, 11, 499, 1205, 311, 2343, 6666, 311, 1268, 279, 1891, 95896, 76, 4375, 13, 29508, 198, 19975, 2915, 1174, 2035, 2225, 6206, 389, 279, 1891, 95896, 76, 320, 8154, 279, 15489, 8, 323, 198, 21538, 1604, 11, 33510, 279, 15489, 439, 1579, 439, 3284, 13, 2468, 279, 1890, 892, 11, 10168, 701, 198, 21152, 589, 11, 12234, 701, 28004, 323, 2567, 701, 2010, 7833, 13, 3277, 499, 4827, 198, 22479, 6206, 311, 701, 31624, 11, 279, 1891, 95896, 76, 374, 6004, 323, 701, 27027, 198, 17106, 20969, 19662, 662, 7181, 430, 279, 15489, 52956, 994, 499, 60537, 1604, 11, 323, 17517, 198, 9493, 499, 506, 12130, 384, 13, 1115, 7351, 374, 279, 1925, 832, 449, 682, 4571, 220, 950, 9045, 627, 2675, 1205, 311, 5542, 701, 5845, 311, 37397, 42147, 1174, 15851, 315, 3508, 499, 198, 64562, 477, 3041, 7342, 11, 323, 420, 5845, 690, 5376, 994, 499, 7417, 701, 198, 82, 42725, 315, 24569, 430, 1520, 701, 1891, 95896, 76, 2391, 27027, 627, 7184, 2231, 832, 1450, 389, 279, 23152, 323, 279, 1023, 389, 279, 15489, 1174, 60537, 1604, 323, 198, 33417, 2225, 279, 15489, 323, 279, 57056, 56429, 662, 5112, 57759, 1604, 13, 41493, 569, 279, 198, 408, 315, 279, 506, 4317, 326, 367, 11, 14297, 6958, 279, 23152, 709, 323, 304, 13, 763, 71, 1604, 1578, 345, 36311, 398, 24050, 279, 671, 67, 638, 308, 1176, 11, 323, 1243, 279, 15489, 11, 1243, 57759, 1604, 345, 3306, 73048, 23062, 220, 279, 64772, 7119, 279, 1203, 13, 45901, 3892, 3115, 627, 21880, 279, 11745, 520, 279, 20900, 315, 220, 16, 12, 17, 12, 18, 12, 19, 482, 60537, 1604, 11, 220, 16, 12, 17, 12, 18, 12, 19, 482, 57759, 1604, 627, 644, 71, 1604, 1555, 279, 19689, 26, 57759, 1604, 279, 1648, 439, 499, 2733, 10882, 627, 2181, 374, 3284, 430, 701, 2010, 690, 2733, 10284, 85184, 477, 701, 1716, 690, 23935, 345, 69666, 4036, 459, 16907, 75, 379, 3544, 13651, 315, 24463, 13, 426, 1244, 383, 264, 2697, 198, 3306, 1223, 323, 4395, 690, 1522, 13, 1442, 539, 11, 3009, 4967, 369, 2539, 11745, 323, 198, 65, 1244, 383, 439, 499, 1511, 311, 13, 1472, 1205, 311, 37397, 520, 264, 4732, 315, 220, 19, 12, 21, 11745, 82, 824, 198, 43657, 13, 720, 5953, 5717, 992, 1437, 384, 44661, 27907, 5451, 1935, 220, 21, 2539, 11745, 82, 11, 323, 1243, 2349, 701, 27027, 264, 2766, 25, 994], "source": "0xBreath/holistic-books"}
{"text": "urpose\tto\tthinking.\tAll\nfeeling\tdisappears\tand\tis\treplaced\tby\tabsolute\tpeace.\n\t\t\t\t\tAt\tthe\tonset\tof\tthis\tstate,\tthere\tis\ta\tshort\tperiod\tof\tthe\tagony\tof\tdying\n(death\tof\tthe\tremainder\tof\tthe\tego),\tand\tit\tis\tthe\tpersonal\t\u2018I\u2019\tthat\tfeels\titself\ndying.\tThe\tpersonal\twill\tdissolves\tinto\tthe\tdivine\tomniscience.\tVolition\nceases.\tEverything\tmoves,\tacts,\tand\tpresents\titself\twith\tequality\tofsignificance.\tNothing\tis\tgreater\tor\tlesser\tthan\tanything\telse.\tThere\tis\nneither\tcause\tnor\tchange\tnor\tevents,\tnor\tis\tanything\t\u2018happening\u2019.\tAll\tis\tas\nit\tis\tas\ta\tresult\tof\tthe\tongoingness\tof\tthe\tcontinuous\tevolution\tof\tCreation.\n\t\t\t\t\tOne\twitnesses\tpotentiality\temerging\tas\tactuality.\tThe\tinnermost\nessence\tof\tthe\tuniverse\treveals\titself\tas\ta\twondrous\tspectacle.\tIt\tpresents\nitself\tas\ta\tgift\tof\tlove\tand\ttrust,\tas\tthough\twelcoming\tone\thome.\nQ:\tHow\tcan\tone\tfunction\tin\tsuch\ta\tstate?\nA:\tAt\tfirst,\tit\tis\timpossible.\tWith\tthe\tresumption\tof\tmovement,\tthere\tis\ta\nsensation\tlike\twalking\ton\tland\tafter\tone\thas\tlost\ttheir\t\u2018sea\tlegs\u2019.\tThere\tis\ta\nproblem\twith\tequilibrium\tin\tthe\texact\twhereabouts\tof\tthe\tbody\tand\tall\tits\nparts.\tThere\tis\tno\tidentification\twith\tthe\tbody\tnor\tis\tthere\ta\tlocus\tin\tspace.\nThe\tSelf\tis\tinvisible\tand\tnonlocal\tso\tthat\twhen\tpeople\ttalk\tto\tthe\tbody\tas\nthough\tit\twere\t\u2018you\u2019,\tit\trequires\tadjustment.\tThe\tvoice\tspeaks\ton\tits\town\nin\tresponse\tto\tquestions.\tThere\tis\tno\tmind\tor\tmentation\tto\tfocus\ton\tor\tto\nperform\tworldly\ttasks.\tThere\tis\ta\tloss\tof\tthe\tsense\tof\tdirection.\tThe\tbody\nand\tits\tactions\tor\tspeech\tand\tactivities\toccur\twithout\tany\tinner\tdirection\tor\nintention.\tWhat\toccurs\tdoes\tso\tspontaneously\tas\ta\tresponse\tto\tthe\twill\tof\nthe\tPresence.\tEverything\toccurs\tof\tits\town\tas\tan\texpression\tof\tits\tessence\nand\tprevailing\tconditions.\tThe\tbody\tis\ta\tfunction\tof\tthe\tuniverse\tand\tan\naccommodation\tto\thow\tthe\tworld\toperates.\n\t\t\t\t\tAll\tusual\tdaily\tactivities\tare\tstopped\tfor\ta\tlengthy\tperiod\tof\ttime.\nSpeech\tis\tunnecessary.\tWhat\tpeople\tmean\tby\ttheir\tspeech\thas\tto\tbe\ntranslated\tin\torder\tto\tbe\tunderstood.\tThey\tspeak\tin\ta\tlinear\tsequence\tof\nthoughts,\tand\tan\taspect\tof\tthe\tSelf/Divinity\tas\tthe\tpresence\tof\tthe\tHoly\nSpirit\tacts\tas\ta\ttranslator,\tresulting\tin\ta\tdelay\tbetween\tpeople\u2019s\tspeech\tand\nthe\tcapacity\tto\tunderstand\tit.\tOne\tseems\tto\tthe\tworld\tto\tbe\t\u2018hard\tof\nhearing\u2019\tor\t\u2018absentminded\u2019\t(which\tparadoxically\tis\tactually\tthe\tcase).This\ntranslation\ttakes\tthe\tdetails\tof\tform\tand\tturns\tit\tinto\ttheir\tunderstandable\nessence.\tOrdinary\tthinking\tis\tno\tlonger\ta\tnatural\tstate\tor\ta\tspontaneous\nactivity.\tIt\thas\tto\tbe\twilled\tto\teven\toccur\tat\tall.\tThe\tworld\tseems\npreoccupied\twith\tdetails\tand\tthat\twhich\tis\tirrelevant\tinstead\tof\tessence.\tTo\nfocus\ton\tsequential\tform\tis\ttiring.\tIt\ttakes\ttime\tand\tenergy\tto\tshift\tone\u2019s\nfocus\tfrom\tessence\tto\tform.\nQ:\tWhat\tguides\tyour\tday-to-day\tlife\tnow\tafter\tso\tmany\tyears?\nA:\tIt\tgoes\ton\tspontaneously.\tIts\tlocus\tis\twithin\tthe\tfield\tof\tconsciousness.\nThere\twas\ta\tnecessity\tto\tleave\tthe\tprior\tlifestyle\tand\tmove\tto\ta\tquiet\nlocation\tin\ta\tsimple\tsetting\twith\tno\tworldly\trole\tfor\tsome\tten\tyears.\tIt\ntook,\tand\tstill\ttakes,\teffort\tto\tactivate\tthe\tintellect\tand\tmentation.\tIt\ttookmonths\tto\tretrain\tthe\tmind\tto\tread\tand\tretain.\tThe\tfaculty\tthat\tis\tcalled\nordinary\tmind\toperates\tonly\twhen\trequired\tto\tdo\tso.\tIt\tis\tnot\ta\tnatural\nstate.\tThe\tnatural\tstate\tis\tsilence\tand\trepose.\tEven\twhen\tthe\tmind\tdoes\nreactivate,\tit\tis\tagainst\tthe\tbackground\tof\tstillness\tand\tsilence,\twhich\tis\tnot\nreplaced.\tThe\tanalogy\twould\tbe\tthe\tstillness\tof\tthe\twoods\tis\tnot\tactually\ndisturbed\tby\ta\tnoise,\twhich\treally\thas\tno\teffect\ton\tit,\tor\tjust\tas\ta\tboat\ngoing\tacross\tthe\tocean\thas\tno\teffect\ton\tthe\tocean.\nQ:\tThere\tstill\tseems\tto\tbe\ta\tpersonality\tpresent.\nA:\tThat\tis\tthe\tautomatic\tproduct\tof\tlove,\twhich\tinterfaces\tbetween\tthe\tSelf\nand\tthe\tpeople\tin\tthe\tworld.\tIts\tfunction\tis\tto\tuplift,\tcommunicate,\tand\nheal,\tand\tit\tfrequently\tuses\thumor\tto\tinteract\twith\tthe\tworld.\tIt\tuses\nlaughter\tand\thumor\tto\trecontextualize\tpeople\u2019s\tdistorted\tviewpoints.\tIts\nmain\tpurpose\tis\tto\theal\tby\trecontextualization.\tThe\tSelf\tseeks\tto\tmake\ta\nhealing\tcontact\twith\tthe\tSelf\tof\tthe\tperson\tin\tthe\tworld\twho\tis\tsuffering.\nThis\tsame\tlove,\twhich\tis\tequality\tof\tthe\tSelf,\tseeks\tto\tcontact\tthe\tSelf\tin\neveryone\tby\tits\twriting,\tspeaking,\tor\tconveying\tof\tinformation\tthat\tcould\nbe\tuseful.\nQ:\tWho\tis\tit\tthat\tspeaks\tor\twrites?\nA:\tThe\tbody\tand\tpersonality\tare\tlike\tresidual\tbut\tnecessary\ttools.\tThe\ncapacity\tto\tcommunicate\tis\treally\tthe\tfunction\tof\tthe\tHoly\tSpirit,\twhich\tis\nthe\ttranslator\tbetween\tthe\tOneness\tand\tAllness\tof\tthe\tSelf\tthrough\nconsciousness\tto\tthe\tmany.\tWithout\tthe\tintervention\tof\tthe\tHoly\tSpirit,\tthe\nbody\twould\tdisintegrate\tfrom\tsheer\tneglect.\tThe\tSelf\tis\tnot\tsubject\tto\nkarma,\tbut\tthe\tbody\truns\ton\tits\town\tlike\ta\tkarmic\twindup\ttoy.\nQ:\tDoes\tspiritual\tprogress\tor\tchange\tstop?\tIt\tis\tcomplete\tor\tfinal?\nA:\tAbsolute\tawareness\tis\talready\tcomplete\tand\ttotal.\tIts\tcapacity\tfor\nexpression\tincreases\tand\tis\tincreasing\teven\tnow.\tIn\tthe\tpast,\twith\tmajor\nincreases\tin\tawareness,\tthe\tnervous\tsystem\twould\tfeel\ta\tburning\tor\ta\nbuzzing.\tTeaching\treactivates\tthe\tflow\tof\tspiritual\tenergy\tinto\tthe\tbody.\nQ:\tAre\tthere\ttwo\tdifferent\tstates\tof\tconsciousness?\nA:\tNo.\tOnly\tthe\tInfinite\tSelf\tis\tactually\tpresent.\tIts\tall-present\treality\nsupersedes\tall\tappearances.\tIt\ttranslates\tthrough\tthe\tintervention\tof\tthe\nHoly\tSpirit\tto\tthe\tcapacity\tfor\tcommunication\tvia\tthe\tbody,\twhich\tis\tits\nservant.\tWhatever\tthe\tbody\tdoes\tis\tnot\treally\tof\tgreat\tinterest,\tnor\tis\tits\nsurvival.\tAlthough\tthe\tperceived\tworld\tis\tactually\tnot\treal\tin\tthe\tabsolute\nsense,\tpeople\tthink\tit\tis.\tIt\tis\ttherefore\ta\tmeans\tof\treminding\tpeople\tof\tthe\navailability\tof\tthe\tSelf\tand\tReality,\twhich\tare\tbeyond\tall\tsuffering\tandsorrow.\nQ:\tWhat\taccounts\tfor\tthe\tfunctioning\tof\tthe\tbody?\nA:\tIt\tis\tconsciousness\titself\tthat\tactivates\tthe\tbody\tand\tits\tactivities\tand\nresponses.\tIts\tpersistence\tis\tspontaneous\tand\tunintentional.\tThe\tSelf\nrequires\tneither\tspeech\tnor\tcompany\tnor\tactivities\tand\tyet\tit\texperiences\njoy\tin\tall\tthings.\tIt\tdelights\tin\tlove\tin\tall\tits\tvarious\texpressions\tas\nexistence.\tBecause\tall\tthat\texists\tis\taware,\tlove\tis\trecognized\tby\tall\tof\nNature,\twhich\tresponds\tin\tlike.\tThe\tessence\tof\tReality\tshines\tforth\tas\ta\nluminescence.\tThe\tSelf\tunconditionally\tloves\tall\tthat\texists.\tAll\tlove\nbenefits\tall\tlife\tand\tall\tmankind.\tEven\tto\tlove\tone\u2019s\tpet\tdog\tactually\nbenefits\tall\tmankind\tand\tis\tnoticed\tby\tthe\tuniverse.\nQ:\tIs\tany\tendeavor\tthat\tis\tnot\t\u2018spiritual\u2019\ta\twaste\tof\ttime?\nA:\tIt\tis\tnot\tthe\taction\titself\tbut\tthe\tcontext\tof\tthat\taction\twhich\tdetermines\nwhether\tit\tis\tspiritual\tor\tnot.\tContext\tis\tset\tby\tintention.\tMotive,\tthough,\tis\nwhat\tmakes\tthe\tdifference.\tOne\tcan\tearn\tmoney\tout\tof\tlove\tfor", "token_ids": [30349, 32809, 71579, 16113, 13, 197, 2460, 198, 1897, 20659, 35697, 34531, 1590, 53577, 20501, 17643, 37469, 197, 1729, 197, 17625, 197, 55225, 627, 465, 197, 1688, 33188, 25653, 751, 44323, 2090, 25277, 11, 197, 19041, 20501, 11575, 49081, 197, 19862, 44323, 33188, 197, 351, 3633, 44323, 2765, 7169, 198, 13089, 589, 44323, 33188, 197, 78481, 44323, 33188, 197, 13546, 705, 53577, 24263, 20501, 33188, 99905, 278, 197, 14336, 40, 529, 64442, 1186, 68, 2053, 24263, 726, 198, 67, 7169, 13, 33026, 99905, 278, 6831, 484, 2765, 1056, 18685, 2129, 78, 33188, 64378, 483, 197, 316, 77, 3510, 1873, 13, 17904, 337, 684, 198, 346, 2315, 13, 197, 36064, 2157, 10296, 11, 197, 11613, 11, 53577, 3303, 9773, 24263, 726, 48048, 7883, 10692, 44323, 7908, 100104, 13, 197, 24714, 20501, 3253, 29462, 82266, 197, 645, 805, 197, 54895, 197, 73254, 2525, 13, 197, 3947, 20501, 198, 818, 2544, 197, 1593, 9215, 269, 69480, 9215, 269, 91973, 11, 9215, 269, 20501, 197, 73254, 197, 14336, 71, 680, 6147, 24535, 197, 2460, 20501, 61551, 198, 275, 20501, 61551, 11575, 9753, 44323, 33188, 197, 6497, 287, 2136, 44323, 33188, 197, 79689, 75937, 3294, 44323, 6391, 27551, 627, 465, 197, 4054, 6831, 8251, 288, 3303, 354, 2335, 488, 67304, 96396, 61551, 93799, 10965, 13, 33026, 197, 4481, 3646, 198, 434, 768, 44323, 33188, 21113, 8194, 17643, 588, 1147, 24263, 726, 61551, 11575, 6831, 94650, 1942, 1002, 8061, 13, 62635, 3303, 9773, 198, 275, 726, 61551, 11575, 3253, 2130, 44323, 197, 31153, 53577, 26665, 592, 11, 61551, 197, 4636, 6831, 301, 5065, 197, 606, 197, 5227, 627, 48, 25, 197, 4438, 94036, 197, 606, 7679, 17886, 1942, 1412, 11575, 25277, 5380, 32, 25, 197, 1688, 43290, 11, 24263, 20501, 55992, 10236, 13, 197, 2409, 33188, 10413, 61674, 44323, 2157, 14797, 11, 197, 19041, 20501, 11575, 198, 82, 42725, 197, 4908, 6831, 30855, 25653, 197, 1974, 197, 10924, 197, 606, 64355, 197, 55437, 33188, 404, 197, 14336, 37541, 197, 73336, 24535, 197, 3947, 20501, 11575, 198, 35686, 48048, 7883, 447, 46780, 17886, 33188, 8285, 533, 56842, 64399, 44323, 33188, 36502, 53577, 52060, 197, 1220, 198, 18753, 13, 197, 3947, 20501, 73204, 197, 92677, 48048, 33188, 36502, 9215, 269, 20501, 197, 19041, 11575, 72228, 355, 17886, 1942, 1330, 627, 791, 7721, 491, 20501, 17886, 12887, 53577, 197, 6414, 2497, 197, 708, 64442, 61280, 197, 16455, 3324, 1727, 32809, 33188, 36502, 61551, 198, 4636, 24263, 6831, 486, 197, 14336, 9514, 20182, 24263, 197, 42475, 197, 39819, 479, 13, 33026, 197, 10063, 1942, 375, 10011, 25653, 197, 1220, 197, 785, 198, 258, 22482, 32809, 197, 17800, 13, 197, 3947, 20501, 73204, 2157, 485, 82266, 197, 32199, 32809, 1186, 3466, 25653, 82266, 32809, 198, 29588, 77608, 398, 3324, 4707, 13, 197, 3947, 20501, 11575, 197, 9563, 44323, 33188, 1942, 1137, 44323, 83572, 13, 33026, 36502, 198, 438, 197, 1220, 197, 4109, 82266, 1942, 40686, 53577, 197, 33078, 197, 511, 2407, 197, 30096, 197, 3852, 197, 4481, 83572, 82266, 198, 396, 3012, 13, 197, 3923, 197, 14310, 1759, 2765, 7217, 197, 708, 42478, 546, 20933, 61551, 11575, 22482, 32809, 33188, 6831, 484, 44323, 198, 1820, 10230, 417, 768, 13, 197, 36064, 197, 14310, 1759, 44323, 197, 1220, 197, 785, 61551, 80557, 8285, 4099, 44323, 197, 1220, 197, 434, 768, 198, 438, 51828, 14612, 197, 16902, 13, 33026, 36502, 20501, 11575, 7679, 44323, 33188, 21113, 8194, 53577, 80557, 198, 73087, 69611, 32809, 197, 5269, 33188, 77608, 197, 3376, 988, 627, 465, 197, 2460, 71275, 940, 2765, 5179, 197, 33078, 197, 548, 18895, 18033, 2066, 11575, 50146, 88, 197, 19862, 44323, 22724, 627, 56725, 20501, 197, 15278, 20726, 13, 197, 3923, 197, 16455, 2157, 5420, 197, 1729, 33188, 404, 1942, 40686, 64355, 32809, 74242, 198, 54342, 17886, 43345, 32809, 74242, 197, 8154, 52784, 13, 197, 7009, 1942, 23635, 17886, 11575, 197, 23603, 197, 15880, 44323, 198, 61665, 82, 11, 53577, 80557, 197, 58158, 44323, 33188, 7721, 491, 14, 12792, 13797, 61551, 33188, 3303, 417, 768, 44323, 33188, 13595, 5849, 198, 87475, 197, 11613, 61551, 11575, 197, 45457, 11, 9753, 287, 17886, 11575, 56274, 2282, 10259, 197, 16455, 753, 1942, 40686, 53577, 198, 1820, 1470, 391, 4107, 32809, 197, 8154, 2752, 24263, 13, 197, 4054, 85786, 12116, 32809, 33188, 77608, 32809, 74242, 197, 14336, 19221, 44323, 198, 383, 3329, 529, 82266, 197, 14336, 3518, 306, 76, 17003, 529, 197, 83894, 197, 1768, 40197, 2740, 20501, 197, 74128, 33188, 2789, 570, 2028, 198, 3129, 3324, 2094, 33188, 2765, 2286, 44323, 38510, 53577, 197, 413, 82, 24263, 2129, 78, 33188, 404, 197, 8154, 2752, 481, 198, 434, 768, 13, 197, 25644, 3367, 71579, 16113, 20501, 73204, 17972, 261, 11575, 9215, 4688, 25277, 82266, 11575, 42478, 546, 18133, 198, 7323, 13, 62635, 64355, 32809, 74242, 6831, 4473, 32809, 7883, 1055, 197, 511, 2407, 36547, 52060, 13, 33026, 77608, 85786, 12116, 198, 1762, 41456, 48048, 2765, 2286, 53577, 64442, 197, 8370, 20501, 197, 404, 98673, 197, 65937, 44323, 197, 434, 768, 13, 197, 1271, 198, 17870, 25653, 197, 93450, 38510, 20501, 3324, 6322, 13, 62635, 3324, 2094, 22724, 53577, 197, 17947, 32809, 197, 13724, 197, 606, 753, 198, 17870, 43827, 197, 434, 768, 32809, 38510, 627, 48, 25, 197, 3923, 3253, 2480, 288, 14862, 414, 99297, 4791, 11477, 8986, 1643, 82022, 197, 10924, 197, 708, 197, 35676, 197, 42820, 5380, 32, 25, 62635, 3253, 7217, 25653, 42478, 546, 20933, 13, 197, 37220, 72228, 355, 20501, 48048, 258, 33188, 40350, 44323, 38303, 23995, 2136, 627, 3947, 6831, 300, 11575, 9215, 4093, 488, 32809, 197, 22233, 33188, 3303, 3334, 8986, 16886, 53577, 50388, 32809, 11575, 197, 44750, 198, 2588, 17886, 11575, 1942, 6592, 8360, 1303, 48048, 73204, 77608, 398, 197, 5898, 2066, 1942, 638, 197, 2002, 197, 42820, 13, 62635, 198, 91453, 11, 53577, 18895, 484, 3324, 2094, 11, 197, 6581, 371, 32809, 197, 17281, 33188, 2129, 301, 772, 53577, 197, 32199, 13, 62635, 32809, 564, 50814, 32809, 17643, 10613, 33188, 2157, 485, 32809, 38143, 53577, 11512, 467, 13, 33026, 1186, 582, 15070, 64442, 20501, 1470, 4841, 198, 21707, 2157, 485, 197, 3376, 988, 197, 3323, 61280, 59283, 32809, 20530, 197, 708, 13, 62635, 20501, 98366, 11575, 9215, 4688, 198, 2513, 13, 33026, 9215, 4688, 25277, 20501, 1942, 321, 768, 53577, 17643, 2972, 13, 197, 13461, 61280, 33188, 2157, 485, 2765, 7217, 198, 3007, 736, 11, 24263, 20501, 197, 69849, 33188, 31838, 44323, 18895, 484, 2136, 53577, 1942, 321, 768, 11, 197, 8370, 20501, 98366, 198, 265, 37469, 13, 33026, 197, 49921, 16035, 6831, 619, 74242, 33188, 18895, 484, 2136, 44323, 33188, 197, 82129, 20501, 98366, 197, 74128, 198, 12489, 75325, 197, 1729, 11575, 197, 53318, 11, 197, 8370, 17643, 750, 64355, 73204, 89170, 25653, 24263, 11, 82266, 197, 4345, 61551, 11575, 197, 38865, 198, 9738, 82300, 2177, 33188, 23021, 11455, 64355, 73204, 89170, 25653, 33188, 23021, 11455, 627, 48, 25, 197, 3947, 18895, 484, 85786, 12116, 32809, 74242, 11575, 99905, 2786, 3303, 2762, 627, 32, 25, 197, 4897, 20501, 33188, 197, 84556, 70388, 44323, 197, 31153, 11, 197, 8370, 60015, 7760, 2282, 10259, 33188, 7721, 491, 198, 438, 33188, 197, 16455, 17886, 33188, 77608, 13, 197, 37220, 7679, 20501, 32809, 60910, 36069, 11, 197, 26660, 349, 11, 53577, 198, 383, 278, 11, 53577, 24263, 1186, 70941, 197, 4881, 9793, 69361, 32809, 60015, 533, 48048, 33188, 77608, 13, 62635, 197, 4881, 198, 52883, 53577, 9793, 69361, 32809, 17643, 2196, 940, 553, 197, 16455, 753, 75582, 13909, 37967, 7862, 13, 197, 37220, 198, 3902, 3303, 30349, 20501, 32809, 197, 383, 278, 197, 1729, 17643, 2196, 940, 2065, 13, 33026, 7721, 491, 85786, 21854, 32809, 78538, 11575, 198, 383, 6260, 197, 6421, 48048, 33188, 7721, 491, 44323, 33188, 99905, 17886, 33188, 77608, 197, 14965, 20501, 1942, 2084, 287, 627, 2028, 1942, 373, 197, 31153, 11, 197, 8370, 20501, 7883, 10692, 44323, 33188, 7721, 491, 11, 85786, 21854, 32809, 197, 6421, 33188, 7721, 491, 17886, 198, 93057, 197, 1729, 197, 1220, 6831, 12479, 11, 1942, 375, 1802, 11, 82266, 38303, 5735, 287, 44323, 17886, 1659, 64442, 1470, 619, 198, 1395, 42919, 1285, 627, 48, 25, 197, 15546, 20501, 24263, 64442, 1942, 375, 10011, 82266, 6831, 24143, 5380, 32, 25, 33026, 36502, 53577, 99905, 2786, 197, 548, 197, 4908, 10413, 3421, 2282, 332, 9215, 20726, 197, 16297, 13, 33026, 198, 38487, 32809, 197, 26660, 349, 20501, 17643, 750, 33188, 7679, 44323, 33188, 13595, 5849, 7721, 53829, 11, 197, 8370, 20501, 198, 1820, 197, 45457, 2282, 10259, 33188, 87491, 24639, 53577, 197, 2460, 2136, 44323, 33188, 7721, 491, 197, 20322, 198, 64589, 2136, 32809, 33188, 197, 35676, 13, 197, 27131, 33188, 2129, 47698, 44323, 33188, 13595, 5849, 7721, 53829, 11, 33188, 198, 2664, 6831, 619, 35697, 396, 58117, 43827, 1942, 383, 261, 9215, 797, 772, 13, 33026, 7721, 491, 20501, 98366, 29724, 585, 32809, 198, 74, 20306, 11, 2282, 332, 33188, 36502, 197, 54410, 25653, 197, 1220, 197, 785, 197, 4908, 11575, 16868, 2227, 292, 6831, 485, 455, 32809, 88, 627, 48, 25, 197, 22186, 1942, 53829, 940, 90071, 82266, 69480, 63744, 30, 62635, 20501, 197, 15079, 82266, 14547, 5380, 32, 25, 23845, 17280, 197, 20111, 2136, 20501, 197, 46584, 197, 15079, 53577, 35593, 13, 197, 37220, 1470, 391, 4107, 2066, 198, 29199, 17886, 846, 2315, 53577, 20501, 17886, 76562, 7883, 1055, 82022, 13, 71267, 33188, 3303, 561, 11, 48048, 2157, 3111, 198, 43842, 2315, 17886, 197, 20111, 2136, 11, 33188, 9215, 651, 788, 41393, 6831, 619, 1186, 96551, 11575, 2282, 54444, 82266, 11575, 198, 87226, 287, 13, 197, 6777, 12092, 197, 3007, 344, 988, 33188, 1186, 10516, 44323, 1942, 53829, 940, 197, 17947, 2129, 78, 33188, 36502, 627, 48, 25, 197, 11787, 197, 19041, 3324, 1146, 2765, 18780, 18895, 988, 44323, 38303, 23995, 2136, 5380, 32, 25, 197, 2822, 13, 197, 7456, 33188, 71267, 26806, 7721, 491, 20501, 197, 74128, 3303, 2762, 13, 197, 37220, 52060, 49124, 17643, 2786, 198, 13066, 41019, 288, 52060, 197, 41866, 3095, 13, 62635, 73553, 49346, 197, 20322, 33188, 2129, 47698, 44323, 33188, 198, 72291, 7721, 53829, 32809, 33188, 1470, 391, 4107, 2066, 197, 51271, 5306, 689, 33188, 36502, 11, 197, 8370, 20501, 197, 1220, 198, 31875, 519, 13, 197, 47916, 33188, 36502, 2765, 7217, 20501, 98366, 17643, 750, 44323, 3253, 1244, 60015, 478, 11, 9215, 269, 20501, 197, 1220, 198, 20370, 85, 4023, 13, 197, 16179, 33188, 197, 716, 8946, 77608, 20501, 197, 74128, 98366, 92974, 17886, 33188, 197, 17625, 198, 98935, 11, 197, 16455, 197, 27963, 24263, 20501, 13, 62635, 20501, 197, 19041, 1348, 11575, 50394, 598, 44323, 197, 1864, 4049, 197, 16455, 44323, 33188, 198, 54162, 44323, 33188, 7721, 491, 53577, 197, 47264, 11, 197, 8370, 197, 548, 2282, 23478, 52060, 1942, 2084, 287, 197, 2914, 7924, 627, 48, 25, 197, 3923, 197, 27298, 2066, 33188, 7679, 287, 44323, 33188, 36502, 5380, 32, 25, 62635, 20501, 38303, 23995, 2136, 24263, 726, 64442, 197, 9035, 988, 33188, 36502, 53577, 197, 1220, 197, 33078, 53577, 198, 72100, 13, 197, 37220, 3303, 8185, 20501, 42478, 546, 18133, 53577, 21113, 396, 3012, 278, 13, 33026, 7721, 491, 198, 42475, 197, 818, 2544, 1942, 40686, 9215, 269, 197, 10348, 9215, 269, 197, 33078, 53577, 14862, 295, 24263, 8285, 69597, 198, 4215, 17886, 52060, 197, 58174, 13, 62635, 70609, 2866, 17886, 197, 31153, 17886, 52060, 197, 1220, 2462, 1245, 8285, 40973, 61551, 198, 93772, 13, 13083, 6769, 52060, 64442, 8285, 1705, 20501, 197, 20111, 11, 197, 31153, 20501, 197, 47167, 197, 1729, 52060, 44323, 198, 79519, 11, 197, 8370, 197, 6961, 82, 17886, 197, 4908, 13, 33026, 197, 434, 768, 44323, 197, 47264, 37296, 1572, 2066, 339, 61551, 11575, 198, 108606, 1572, 36634, 13, 33026, 7721, 491, 21113, 97067, 197, 385, 2396, 52060, 64442, 8285, 1705, 13, 197, 2460, 197, 31153, 198, 68244, 1220, 52060, 8986, 1643, 53577, 52060, 2157, 70370, 13, 197, 13461, 32809, 197, 31153, 197, 606, 753, 3303, 295, 2765, 540, 197, 74128, 198, 68244, 1220, 52060, 2157, 70370, 53577, 20501, 197, 75375, 197, 1729, 33188, 21113, 8194, 627, 48, 25, 197, 3957, 197, 3852, 6379, 68, 3372, 64442, 20501, 98366, 197, 14336, 86390, 940, 529, 11575, 6831, 5642, 44323, 22724, 5380, 32, 25, 62635, 20501, 98366, 33188, 40033, 24263, 726, 2282, 332, 33188, 29513, 44323, 64442, 40033, 197, 8370, 2765, 16890, 288, 198, 49864, 24263, 20501, 1942, 53829, 940, 82266, 98366, 13, 71971, 20501, 8360, 197, 1729, 2129, 3012, 13, 9391, 24766, 11, 197, 4636, 11, 20501, 198, 12840, 2157, 2094, 33188, 2765, 18691, 13, 197, 4054, 94036, 197, 10326, 2157, 2596, 14294, 44323, 197, 31153, 2066], "source": "0xBreath/holistic-books"}
{"text": "er\u00ad\ncise stimulates the pro duction of the female honnone estrogen and causes it \nto spread throughout the vagina, uterus, breasts, and ovaries. A surge in \nestrogen levels can greatly relieve the symptoms of menopause and re\u00ad\njuvenate a woman. For thousands of years, the Deer was effectively used \nfor maintaining a youthful countenance. Historical records show that \nwomen famous for their beauty consistently use the technique. An added \nbenefit is that the increase in estrogen results naturally and that the body \nnaturally balances the increased estrogen level with other substances. \nThe fact that estrogen is produced naturally is very important. The body \nknows what amount of estrogen it needs at any given time. A doctor \nadministering man-made estrogen, a drug that is not balanced with the \nother substances normally occurring within the body, cannot know what \nexact level of the hormone is needed in the bloodstream. Every hour the \nhormone level in the blood changes and it would be impossible to follow it. \nMoreover, man-made estrogen will eventually cause problems by either \nover-or under-dosing. The body is the best judge of the amount of estrogen \nto be released, because its sensitive sensors are on the alert every second of \nthe day. \nFurthermor e, the exercise provides a way for a young, fertile woman to \neliminate her menstrual period in a safe way. If the Deer Exercise, parts one \nand two, is performed over a period of time, menstruation ceases and \ncountless other benefits emerge. \n94 The Internal Exercises \nNormally every month, the outer linings of the uterine walls thicken with \nblood vessels for the anticipated implantation of the fertilized egg. If an egg \nis fertilized by a sperm. it attaches to the thickened walls and begins to \ninvade the nutrient-rich walls. Absorbing nutrients from the blood, the egg \ngrows continuously until it becomes a fully-developed baby. If fertilization \nof the egg never occurs, no implantation will take place and the thick lining \nof blood will be sloughed off, because it is no longer needed. A great deal \nof blood and nutrients are lost during the monthly sloughings, or menstrua\u00ad\ntion. \nThe Deer stops this monthly loss of blood. Some women are reluctant to \nstop menstrua tion because they think it is ''unnatural''. But there is no need \nto worry. Cessation of menstrua tion is actually not a strange event: men\u00ad\nstruation stops immediately during menopa use, pregnancy, or nursing. \nWhen a woman is pregnant, the body instinctively absorbs the supply of \nblood and directs all of it to the thriving egg. The blood and energy \nnormally lost during menstruation are then used by the sexual glands in \nparticular to benefit the fetus. After birth, if the mother nurses the newborn, \nmenstruation will not immediately resume, as the blood will be directed to \nthe breasts for convers ion to milk. \nBy stopping menstruation with the Deer Exercise, a phenomenon re\u00ad\nferred to as \"Turning Back the Blood\" by Taoists, the woman triggers the \nbody's inner intelligence or instinct to redirect the blood to nourish and \nstrengthen the sexual glands. Then the the entire body may be re-energized. \nWARNING : When a woman's menstrua l cycle does stop, pregnan cy \nis not likely to occur during that time. Neverth eless, historical records \nshow that whenever a woman discontinued the Deer Exercise, her \nmenstrual cycle would resume, with the benefit of a prospect for a \nhealthier pregnancy. For those women, stopping menstruation had no \npermanent effects. Women should not perform the Deer during \npregnan cy. The energy generated by the exercise combined with the \naccompany ing increased stimulation of the sexual glands might in\u00ad\nduce premature labor. \nINSTRUC TIONS FOR \nTHE FEMALE DEER EXERC ISE \nAs you do the two steps of this exercise, \"feel\" the fire or energy \n95 The Internal Exercises \ngenerate in your sexual glands and feel it rise upward along the spine into \nthe breast and the head. (Never try to use visualization to help the energy \nrise. For reasons please refer to the section Instructions for the Male Deer \nExercise.) Linking mind and body is a prerequisite for the harmonious and \npowerfu l functioning of vital energy. Bringing the energy to the pineal \ngland in the head is the Divine purpose. \nDo this exercise in the morn ing upon rising and at night before retiring. If \nthe appropriate time is not available, once a day will suffice. \nFirst Stage: \n1. Sit so that you can press the heal of one foot against the opening of \nyour vagina. You will want a steady and fairly fmn pressure against \nthe clitoris. If it is not possible to place your foot in this position, then \nplace a fairly hard, round object such as a baseball against the vaginal \nopening. (You may experience a pleasant sensation due to the stimu\u00ad\nlation of the genital area and the subsequent release of sexual energy.) \n2. Rub your hands together vigorously. This will create heat in your \nhands by bringing the energy of your body into your palms and \nfingers. \nFigure 43. The Female Deer Exercise. \n96 The Internal Exercises \n3. Place your hands on your breasts so that you feel the heat from \nyour hands enter into the skin. \n4. Rub your breasts slowly in outward, circular motions. Your right \nhand will tum counter-clockwise; your left, clockwis e. \n5. Rub in this circular manner for a minimum of thirty-six times or a \nmaximum of 360 times up to two times a day. (Incidentally, it is not \nnecessary to do 360 hand rotations once a woman has succeeded in \nstopping her period. Less than 100 rotations, up to twice a day, will \nsuffice to maintain a suspension of menstruation once it has stopped. \nA woman is the best judge of when she should suspend or resume \nmenstrua tion. Resumption occurs after cessation of the exercise.) \nNOTE A: This outward circular rubbing motion of the hands is called \ndispersion, and helps to prevent or cure lumps and cancer of the \nbreasts. One may reverse the motion of the hands to an inward \nrubbing motion. In this case the right hand circles in a clockwise \nfashion and the left hand circles counter-clockwis e. This is called \nstimulation and its effect is to enlarge the breasts. \na. Dispersion. b. Stimulation. \nFigures 44a and 44b. Dispersion and Stimulation. \nSecond Stage: \nThis exercise can be done sitting or lying down. \nI. First tighten the muscles of your vagina and anus as if you were \ntrying to close both openings. and then try to draw your rectum \n97 The Internal Exercises \nupward inside the body, further contracting the anal muscles. When \ndone prope rly this will feel as if air is being drawn up into your rectum \nand vagina. Hold these musc les tight for as long as you can comfort\u00ad\nably. \n2. Relax and repeat the anal and vaginal contractions. Do this as \nmany times as you wish. The first few anal and vaginal contractions \nmay be hard to do. Eventua lly, though, you will be able to increase \nthe number of times you can do it as well as the length of time you are \nable to hold the contractions. \nNOTE A: You may insert a finger into the vagina when you do the \ncontraction s, to detennine the strength of your contract ions. \nNOTE B: The lips of the va gina are sensitive and must be massaged \nand stimulated during the Deer Exercise. Sitting on the heel of a foot \nor a ball serves this purpose. Finger pressure also serves this purpose. \nNOTE C: If a woman finds it tiring to use both hands at once to do the \nbreast rubbing, she can use one hand on the opposite breast while the \nother hand rests. Or, the free hand can be used to stimulate the vaginal \nopening in place of the heel. Another method is that the man rubs both \nbreasts while the woman rubs or presses her vagina with her hand. As \nyou can see, this is a very flexible exercise which can be adapted to \nindividual preference. \nNOTE D: When you practice the Deer, try to avoid touching the \nnipples. A woman's nipples are very sensitive and easily over\u00ad\nstimulated. If the exercise is done correctly, a woman will notice an \nincreased sensitivity in her nipples. \nNOTE E: Always concentrate on what you are doing. \nThe same information in the previous section with regard to proper \nhygiene for men applies as well to women. The anus and genitals must be \nkept scrupulously clean and free from germs and feces. Please refer to the \nSun Worship Exercise and other Internal Exercises which work to energize \nthe anal and genital areas of the body. \nWhen the exercise is done properly, a pleasant feeling will be felt to \ntravel from the base of the anus through the spinal column to the top of the \nhead. This is caused by the build-up of sexual energy and its movement up \nthrough the glandular system to the pineal gland and the top of the head. \nThe feeling indicates that the exercise is working to rejuvenate the entire \nbody, to preserve the body in perpetual youth. \n98 The lnlernal Exercises \nIt is crucial to learn control over the anal mus cles if one is to master the \nlater medi tative and internal breathing exercises. Thes e muscles may", "token_ids": [261, 5879, 198, 66, 1082, 95455, 279, 463, 294, 2720, 315, 279, 8954, 5954, 6836, 70180, 323, 11384, 433, 720, 998, 9041, 6957, 279, 39888, 11, 85656, 11, 37449, 11, 323, 66168, 552, 662, 362, 22531, 304, 720, 478, 26252, 5990, 649, 19407, 48839, 279, 13803, 315, 3026, 84110, 323, 312, 5879, 198, 63231, 349, 264, 5333, 13, 1789, 9214, 315, 1667, 11, 279, 64191, 574, 13750, 1511, 720, 2000, 20958, 264, 65655, 1797, 10431, 662, 41143, 7576, 1501, 430, 720, 65762, 11495, 369, 872, 13444, 21356, 1005, 279, 15105, 13, 1556, 3779, 720, 68244, 275, 374, 430, 279, 5376, 304, 70180, 3135, 18182, 323, 430, 279, 2547, 720, 77, 72247, 39954, 279, 7319, 70180, 2237, 449, 1023, 33155, 13, 720, 791, 2144, 430, 70180, 374, 9124, 18182, 374, 1633, 3062, 13, 578, 2547, 720, 33134, 82, 1148, 3392, 315, 70180, 433, 3966, 520, 904, 2728, 892, 13, 362, 10896, 720, 2953, 1601, 287, 893, 27975, 70180, 11, 264, 5623, 430, 374, 539, 24770, 449, 279, 720, 1605, 33155, 14614, 31965, 2949, 279, 2547, 11, 4250, 1440, 1148, 720, 47485, 2237, 315, 279, 36908, 374, 4460, 304, 279, 100216, 662, 7357, 6596, 279, 720, 71, 494, 606, 2237, 304, 279, 6680, 4442, 323, 433, 1053, 387, 12266, 311, 1833, 433, 13, 720, 58276, 11, 893, 27975, 70180, 690, 9778, 5353, 5435, 555, 3060, 720, 2017, 27609, 1234, 1773, 14759, 13, 578, 2547, 374, 279, 1888, 11913, 315, 279, 3392, 315, 70180, 720, 998, 387, 6004, 11, 1606, 1202, 16614, 26148, 527, 389, 279, 5225, 1475, 2132, 315, 720, 1820, 1938, 13, 720, 31428, 57902, 384, 11, 279, 10368, 5825, 264, 1648, 369, 264, 3995, 11, 70225, 5333, 311, 720, 40895, 3357, 1077, 78727, 4261, 304, 264, 6220, 1648, 13, 1442, 279, 64191, 33918, 11, 5596, 832, 720, 438, 1403, 11, 374, 10887, 927, 264, 4261, 315, 892, 11, 54630, 4090, 3846, 2315, 323, 720, 1868, 1752, 1023, 7720, 34044, 13, 720, 6281, 578, 15774, 91554, 720, 95294, 1475, 2305, 11, 279, 16335, 10006, 826, 315, 279, 8791, 261, 483, 14620, 270, 9890, 449, 720, 51105, 31080, 369, 279, 30199, 46460, 367, 315, 279, 36214, 1534, 19151, 13, 1442, 459, 19151, 720, 285, 36214, 1534, 555, 264, 40699, 13, 433, 85603, 311, 279, 12314, 6901, 14620, 323, 12302, 311, 720, 14386, 1037, 279, 50123, 41947, 14620, 13, 22855, 269, 7278, 37493, 505, 279, 6680, 11, 279, 19151, 720, 70, 1849, 31978, 3156, 433, 9221, 264, 7373, 49061, 291, 8945, 13, 1442, 36214, 2065, 720, 1073, 279, 19151, 2646, 13980, 11, 912, 46460, 367, 690, 1935, 2035, 323, 279, 12314, 36471, 720, 1073, 6680, 690, 387, 1776, 1409, 291, 1022, 11, 1606, 433, 374, 912, 5129, 4460, 13, 362, 2294, 3568, 720, 1073, 6680, 323, 37493, 527, 5675, 2391, 279, 15438, 1776, 1409, 826, 1174, 477, 54630, 4381, 5879, 198, 28491, 13, 720, 791, 64191, 18417, 420, 15438, 4814, 315, 6680, 13, 4427, 3278, 527, 44040, 311, 720, 9684, 54630, 4381, 73352, 1606, 814, 1781, 433, 374, 3436, 15278, 4688, 98722, 2030, 1070, 374, 912, 1205, 720, 998, 11196, 13, 356, 434, 367, 315, 54630, 4381, 73352, 374, 3604, 539, 264, 15234, 1567, 25, 3026, 5879, 198, 496, 4090, 18417, 7214, 2391, 3026, 40952, 1005, 11, 20209, 11, 477, 28456, 13, 720, 4599, 264, 5333, 374, 20895, 11, 279, 2547, 31655, 3210, 91111, 279, 8312, 315, 720, 51105, 323, 67146, 682, 315, 433, 311, 279, 53414, 19151, 13, 578, 6680, 323, 4907, 720, 86336, 5675, 2391, 54630, 4090, 527, 1243, 1511, 555, 279, 7392, 82375, 304, 720, 4581, 24553, 311, 8935, 279, 76688, 13, 4740, 7342, 11, 422, 279, 6691, 37465, 279, 46397, 1174, 720, 5794, 496, 4090, 690, 539, 7214, 16063, 11, 439, 279, 6680, 690, 387, 15910, 311, 720, 1820, 37449, 369, 7669, 28772, 311, 14403, 13, 720, 1383, 23351, 54630, 4090, 449, 279, 64191, 33918, 11, 264, 25885, 312, 5879, 198, 5671, 311, 439, 330, 98951, 6984, 279, 20671, 1, 555, 60608, 1705, 11, 279, 5333, 31854, 279, 720, 2664, 596, 9358, 11478, 477, 31655, 311, 6559, 279, 6680, 311, 46798, 819, 323, 720, 67523, 18972, 279, 7392, 82375, 13, 5112, 279, 279, 4553, 2547, 1253, 387, 312, 12, 804, 70, 1534, 662, 720, 33804, 551, 3277, 264, 5333, 596, 54630, 4381, 326, 11008, 1587, 3009, 11, 12191, 276, 9693, 720, 285, 539, 4461, 311, 12446, 2391, 430, 892, 13, 15037, 339, 384, 1752, 11, 13970, 7576, 720, 3528, 430, 15716, 264, 5333, 65259, 279, 64191, 33918, 11, 1077, 720, 5794, 496, 940, 11008, 1053, 16063, 11, 449, 279, 8935, 315, 264, 22199, 369, 264, 720, 12393, 1291, 20209, 13, 1789, 1884, 3278, 11, 23351, 54630, 4090, 1047, 912, 720, 98524, 6372, 13, 11215, 1288, 539, 2804, 279, 64191, 2391, 720, 30585, 19285, 9693, 13, 578, 4907, 8066, 555, 279, 10368, 11093, 449, 279, 720, 582, 10348, 6892, 7319, 41959, 315, 279, 7392, 82375, 2643, 304, 5879, 198, 13677, 42227, 9511, 13, 720, 691, 6805, 5576, 350, 43486, 4716, 720, 17673, 435, 89399, 3467, 643, 4154, 28534, 358, 937, 720, 2170, 499, 656, 279, 1403, 7504, 315, 420, 10368, 11, 330, 57676, 1, 279, 4027, 477, 4907, 720, 2721, 578, 15774, 91554, 720, 19927, 304, 701, 7392, 82375, 323, 2733, 433, 10205, 40872, 3235, 279, 35776, 1139, 720, 1820, 17659, 323, 279, 2010, 13, 320, 27247, 1456, 311, 1005, 42148, 311, 1520, 279, 4907, 720, 32609, 13, 1789, 8125, 4587, 8464, 311, 279, 3857, 39397, 369, 279, 19960, 64191, 720, 53809, 6266, 6074, 287, 4059, 323, 2547, 374, 264, 80884, 369, 279, 18249, 1245, 323, 720, 13477, 33721, 326, 31301, 315, 16595, 4907, 13, 98173, 279, 4907, 311, 279, 34697, 278, 720, 70, 1974, 304, 279, 2010, 374, 279, 43361, 7580, 662, 720, 5519, 420, 10368, 304, 279, 296, 1540, 6892, 5304, 16448, 323, 520, 3814, 1603, 60873, 13, 1442, 720, 1820, 8475, 892, 374, 539, 2561, 11, 3131, 264, 1938, 690, 77256, 13, 720, 5451, 22891, 25, 720, 16, 13, 29508, 779, 430, 499, 649, 3577, 279, 27661, 315, 832, 4579, 2403, 279, 8736, 315, 720, 22479, 39888, 13, 1472, 690, 1390, 264, 24981, 323, 14470, 282, 22524, 7410, 2403, 720, 1820, 1206, 80389, 13, 1442, 433, 374, 539, 3284, 311, 2035, 701, 4579, 304, 420, 2361, 11, 1243, 720, 2050, 264, 14470, 2653, 11, 4883, 1665, 1778, 439, 264, 20075, 2403, 279, 58159, 720, 68785, 13, 320, 2675, 1253, 3217, 264, 24729, 37392, 4245, 311, 279, 12936, 84, 5879, 198, 2354, 315, 279, 57455, 3158, 323, 279, 17876, 4984, 315, 7392, 4907, 662, 8, 720, 17, 13, 13134, 701, 6206, 3871, 77849, 13, 1115, 690, 1893, 8798, 304, 701, 720, 89112, 555, 12967, 279, 4907, 315, 701, 2547, 1139, 701, 75818, 323, 720, 69, 14437, 13, 720, 22804, 220, 3391, 13, 578, 29738, 64191, 33918, 13, 720, 4161, 578, 15774, 91554, 720, 18, 13, 11004, 701, 6206, 389, 701, 37449, 779, 430, 499, 2733, 279, 8798, 505, 720, 22479, 6206, 3810, 1139, 279, 6930, 13, 720, 19, 13, 13134, 701, 37449, 14297, 304, 52046, 11, 28029, 54245, 13, 4718, 1314, 720, 10888, 690, 15756, 5663, 55388, 4583, 26, 701, 2163, 11, 9042, 49143, 384, 13, 720, 20, 13, 13134, 304, 420, 28029, 11827, 369, 264, 8187, 315, 27219, 55541, 3115, 477, 264, 720, 40287, 315, 220, 6843, 3115, 709, 311, 1403, 3115, 264, 1938, 13, 320, 40345, 57222, 11, 433, 374, 539, 720, 95317, 311, 656, 220, 6843, 1450, 70301, 3131, 264, 5333, 706, 26399, 304, 720, 267, 7153, 1077, 4261, 13, 9865, 1109, 220, 1041, 70301, 11, 709, 311, 11157, 264, 1938, 11, 690, 720, 82, 1386, 560, 311, 10519, 264, 25288, 315, 54630, 4090, 3131, 433, 706, 10717, 13, 720, 32, 5333, 374, 279, 1888, 11913, 315, 994, 1364, 1288, 27343, 477, 16063, 720, 5794, 496, 4381, 73352, 13, 1838, 61674, 13980, 1306, 83460, 315, 279, 10368, 6266, 720, 28892, 362, 25, 1115, 52046, 28029, 57035, 11633, 315, 279, 6206, 374, 2663, 720, 30895, 1349, 11, 323, 8779, 311, 5471, 477, 27208, 326, 12055, 323, 9572, 315, 279, 720, 21152, 12019, 13, 3861, 1253, 10134, 279, 11633, 315, 279, 6206, 311, 459, 63018, 720, 60530, 7278, 11633, 13, 763, 420, 1162, 279, 1314, 1450, 26432, 304, 264, 66770, 720, 69, 8958, 323, 279, 2163, 1450, 26432, 5663, 55388, 49143, 384, 13, 1115, 374, 2663, 720, 54754, 2987, 323, 1202, 2515, 374, 311, 53744, 279, 37449, 13, 720, 64, 13, 70830, 1349, 13, 293, 13, 800, 61461, 13, 720, 30035, 1439, 220, 2096, 64, 323, 220, 2096, 65, 13, 70830, 1349, 323, 800, 61461, 13, 720, 16041, 22891, 25, 720, 2028, 10368, 649, 387, 2884, 11961, 477, 21078, 1523, 13, 720, 40, 13, 5629, 67845, 279, 24569, 315, 701, 39888, 323, 82408, 439, 422, 499, 1051, 720, 85134, 311, 3345, 2225, 49649, 13, 323, 1243, 1456, 311, 4128, 701, 7763, 372, 720, 3534, 578, 15774, 91554, 720, 455, 1637, 4871, 279, 2547, 1174, 4726, 60506, 279, 3260, 24569, 662, 3277, 720, 10655, 463, 375, 436, 398, 420, 690, 2733, 439, 422, 3805, 374, 1694, 15107, 709, 1139, 701, 7763, 372, 720, 438, 39888, 13, 23588, 1521, 3167, 66, 3625, 10508, 369, 439, 1317, 439, 499, 649, 6981, 5879, 198, 2915, 13, 720, 17, 13, 68685, 323, 13454, 279, 3260, 323, 58159, 6155, 4109, 13, 3234, 420, 439, 720, 35676, 3115, 439, 499, 6562, 13, 578, 1176, 2478, 3260, 323, 58159, 6155, 4109, 720, 18864, 387, 2653, 311, 656, 13, 3749, 4381, 326, 398, 11, 3582, 1174, 499, 690, 387, 3025, 311, 5376, 720, 1820, 1396, 315, 3115, 499, 649, 656, 433, 439, 1664, 439, 279, 3160, 315, 892, 499, 527, 720, 481, 311, 3412, 279, 6155, 4109, 13, 720, 28892, 362, 25, 1472, 1253, 5774, 264, 14654, 1139, 279, 39888, 994, 499, 656, 279, 720, 8386, 1335, 274, 11, 311, 3474, 2734, 483, 279, 8333, 315, 701, 5226, 65125, 13, 720, 28892, 426, 25, 578, 23726, 315, 279, 11412, 342, 2259, 527, 16614, 323, 2011, 387, 3148, 3359, 720, 438, 81471, 2391, 279, 64191, 33918, 13, 84854, 389, 279, 35428, 315, 264, 4579, 720, 269, 264, 5041, 17482, 420, 7580, 662, 63961, 7410, 1101, 17482, 420, 7580, 13, 720, 28892, 356, 25, 1442, 264, 5333, 14035, 433, 259, 6322, 311, 1005, 2225, 6206, 520, 3131, 311, 656, 279, 720, 21152, 561, 57035, 1174, 1364, 649, 1005, 832, 1450, 389, 279, 14329, 17659, 1418, 279, 720, 1605, 1450, 54331, 13, 2582, 11, 279, 1949, 1450, 649, 387, 1511, 311, 51077, 279, 58159, 720, 68785, 304, 2035, 315, 279, 35428, 13, 13596, 1749, 374, 430, 279, 893, 10485, 82, 2225, 720, 21152, 12019, 1418, 279, 5333, 10485, 82, 477, 54063, 1077, 39888, 449, 1077, 1450, 13, 1666, 720, 9514, 649, 1518, 11, 420, 374, 264, 1633, 19303, 10368, 902, 649, 387, 30464, 311, 720, 55977, 22698, 13, 720, 28892, 423, 25, 3277, 499, 6725, 279, 64191, 11, 1456, 311, 5766, 31687, 279, 720, 77, 51660, 662, 362, 5333, 596, 68212, 527, 1633, 16614, 323, 6847, 927, 5879, 198, 54754, 7913, 13, 1442, 279, 10368, 374, 2884, 12722, 11, 264, 5333, 690, 5406, 459, 720, 43842, 1503, 27541, 304, 1077, 68212, 13, 720, 28892, 469, 25, 24119, 37455, 389, 1148, 499, 527, 3815, 662, 720, 791, 1890, 2038, 304, 279, 3766, 3857, 449, 5363, 311, 6300, 720, 8671, 43312, 369, 3026, 17208, 439, 1664, 311, 3278, 662, 578, 82408, 323, 91742, 2011, 387, 720, 99020, 9406, 455, 38662, 4335, 323, 1949, 505, 17684, 1026, 323, 55061, 288, 662, 5321, 8464, 311, 279, 720, 31192, 87222, 33918, 323, 1023, 15774, 91554, 902, 990, 311, 4602, 553, 720, 1820, 3260, 323, 57455, 5789, 315, 279, 2547, 662, 720, 4599, 279, 10368, 374, 2884, 10489, 11, 264, 24729, 8430, 690, 387, 6612, 311, 720, 49610, 505, 279, 2385, 315, 279, 82408, 1555, 279, 50112, 3330, 311, 279, 1948, 315, 279, 720, 2025, 13, 1115, 374, 9057, 555, 279, 1977, 5352, 315, 7392, 4907, 323, 1202, 7351, 709, 720, 20322, 279, 67169, 1299, 1887, 311, 279, 34697, 278, 67169, 323, 279, 1948, 315, 279, 2010, 13, 720, 791, 8430, 15151, 430, 279, 10368, 374, 3318, 311, 73484, 349, 279, 4553, 720, 2664, 11, 311, 21813, 279, 2547, 304, 66693, 12822, 13, 720, 3264, 578, 326, 16017, 3051, 91554, 720, 2181, 374, 16996, 311, 4048, 2585, 927, 279, 3260, 3167, 272, 645, 422, 832, 374, 311, 7491, 279, 720, 68676, 25098, 259, 1413, 323, 5419, 27027, 23783, 13, 666, 288, 384, 24569, 1253], "source": "0xBreath/holistic-books"}
{"text": "back,neck,andfacialmuscles,alongwithacupuncture,chiropractictreatment,andgentleyogastretchingcanoftenhelpyourhealingsystemeliminateclusterheadaches.Migraineheadachescanbesevereanddisabling.Migraineswerepreviouslythoughttobecausedbyswellinginthebloodvesselsof\nthehead,butrecentresearchhasshowntheyaresimilarinorigintotensionheadaches,onlymoreprolongedandsevere.Dietandlifestyle,inadditiontohormonalfluctuations,mayalsobecontributingfactors.Intheirworstpresentation,migraines,withtheirsymptomsofnausea,vomiting,visualdisturbances,andlossofbal\nConqueringCommonHealthConditions 291\nance,mightforceyoutobeincapacitatedforhoursandsometimes\ndaysatatime.Youmighttemporarilyrequirestrongpainmedications.Naturalmigrainetreatmentmethodsthatsupportyourhealingsystemincludeeatingawholesomediet,drinkingplentyoffluids,andpracticingstress-managementtechniques.Massage,particularlyoftheupperback,neck,andfacialmuscles,acupuncture,chiropractictreatment,andgentleyogastretchingarealsoofteneffective.Migraineheadachescanoftenberelievedbygettingridofnegative\u201cemotionalbaggage,\u201dtakingsoothingherbsthatcalmthe\nnervesandrelaxthemuscles,andapplyingtopicalheatbalms.Tensionheadachesarecausedbystressandtension;theyalsocan\nberelatedtodietaryimbalances,includingexcessesofcaffeineornicotine,andotherfactors.Conventionalmedicinesmaytemporar\nilyhelprelieveatensionheadache,butmostjustsuppressthepain.Implementingdietandlifestylechangesthatreducetensionand\nstress,practicingdailystress-managementtechniques,andincreas\ningfluidstoeliminatetoxinscanallassistyourhealingsysteminrelievingtensionheadaches.Massage,particularlyoftheupperback,neck,andfacialmuscles,inadditiontoacupuncture,chiropractictreatment,andgentleyogastretching,canalsobeeffective.Tensionheadachesareoftenrelievedbysoothingherbssuchasfeverfewandchamomile,whichcalmthenervesandrelaxthemuscles,andbytopicallyappliedheatbalms.\nHeadInjuryBecausethebrainissoimportant,headinjuriescanhaveseriousconsequences.Withasevereheadinjury,promptandresponsibleactioncanmeanthedifferencebetweenlifeanddeath.Whenaconcussionoccursasaresultofheadtrauma,andthereisassociatedloss\nofconsciousness,thepossibilityofdamagetointernalstructuresalwaysexists,andimmediateevaluationandmedicalattentionarerequired.Ifnonausea,vomiting,lethargy,lossofmemory,unduesleepiness,orotherneurologicalsymptomsdevelopduringa24-to48-hourperiodfollowingaheadinjury,thenthereisahighdegree\nofprobabilitythatnothingserioushasoccurredinternally.Ifnoloss\nofconsciousnessoccurredduringheadtrauma,itisalsohighlyunlikelythatsomethingserioushasoccurred.Anyonewhohassufferedaconcussion,withreportedlossofconsciousness,shouldgo\n292ActivatingYourHealingSystemWhenYou\u2019reSick\nimmediatelytothenearestemergencyroomtoruleoutthepossibil\nityofbrainhemorrhageorotherseriousinjury.Amazingly,inspiteofthepotentiallyseriousconsequences,themajorityofheadinjuriesarenotseriousandrespondfavorablytoyourhealingsystem\u2019sinternalrepairandrestorationmechanisms.Aswith\nanyotherinjury;however,yourhealingsystemworksbestwhenyoucooperatewithitbygettingplentyofrestandmakingsureyouaredrinkingenoughfluidsandeatingwholesome,nutritiousfood.\nEyeDisorders\nOureyesarethemostdominantandimportantsenseorgansinourbodies.Additionally,becauseoureyesaresosensitive,problemsinotherpartsofthebodyoftenaffectthem.Inthisregard,oureyesare\nareflectionofouroverallgeneralhealth.Forinstance,highbloodpressurecanerodeandrupturethefragilebloodvesselsintheretina,\naconditionthatadoctorcandiagnosewithasimpleeyeexam.Diabetes,whichalsocauseschangesintheappearanceofthebloodvesselsinthebackoftheeye,cansimilarlybedetectedfromasimple\neyeexam.Becauseoureyesaresoimportant, aspecialtyinmedicine,knownasophthalmology,existsjusttotendtotheirneeds.Manychroniceyeconditionsarerelatedtounderlyingproblemselsewhereinthebody,sotheseconditionsareoftenpreventable.Manyofthesedisordersoftenreflectpooroverallhealth,andsoworkingwithyourhealingsystemtoimproveyouroverallhealth\ncanoftenimprovesucheyeconditions.Forexample,whenIwasaflightsurgeonintheU.S.AirForce,itwascommonknowledgethat\nevenamongyoung,healthyfighterpilots,thosewhosmokedhad\npoorernightvision.Theywereconsidered acombatriskwhenthey\nwereflyingnightmissionsbecausetheincreasedcarbonmonoxide\nanddecreasedoxygenintheirbloodasaresultofsmokingnegativelyaffectedtheirvision.Goodnutritionisveryimportanttothehealthofyoureyes.VitaminA,whichcomesfrombetacaroteneandisfoundinmostyellowandorangefruitsandvegetables,participatesinthechem\nistryofvision.Eatingadietrichinbetacarotene,andtakingherbal\nConqueringCommonHealthConditions 293\nmedicinessuchasbilberryextract,helppromotethehealthofyour\neyes.Inaddition,regularexercise,whichimprovesbloodflowandoxygenationoftheeyes,andspecificeyeexercisesalsoworkwith\nyourhealingsystemtopromoteeyehealth.Conjunctivitis\nKnownaspinkeye,conjunctivitisisacommonconditioninchildren\nthatcansweepthroughschoolsinepidemicfashion.Conjunctivitis\nisoftencausedbyvirusesorbacterialagents,anditcanoccurwhen\nairqualityispoororadverseenvironmentalconditionsarepresent.\nItcanalsobeassociatedwithrespiratoryinfections.Conjunctivitisappearsasareddishorpinkishcolorinthewhitesoftheeyes.Usuallyonlyoneeyeisaffected,butabout40percentofthetimeit\ncanoccurinbotheyes.Conjunctivitiscanbeitchyandsometimesevenpainful.Inthemorning,thecrustedsecretionsthathavehardenedduringthenight\nmaycausetheeyestobegluedshut.Warmcompressescanbehelp\nfultofreethegluedeyelids.\nIfyoucanavoiditchingandscratching,yourbody\u2019shealingsystemcanofteneradicatethisconditiononitsowninthreetofive\ndays.Salt-watereyedropsandnaturalsunlightcanbeveryhelpful.\nAgentleherbaleyewashsuchashyssoporchamomilemayalsobehelpful.Conventionaltreatmentswithanti-itchoralmedications,includingmild,over-the-counteranti-inflammatorymedicines,analgesics,antihistamines,andantibioticdrops,canbehelpfultopreventcomplicationsandcontroltheitchasyourhealingsystemdoesitsjob.\nCornealAbrasions\nCornealabrasionsoccurwhenthesurfaceoftheeyehasbeenscratched.Thiscanbeaverypainfulcondition,asmostcontact-lens\nwearersknow.However,becauseyoureyesaresoimportant,yourhealingsystemcaninitiatearapid.responsetotheseinjuriesandusuallyrepairthemwithin24to48hours.Ifyouhaveacornea1abrasion,aneyepatchandantibioticdropsarecustomarilyadministeredtorestandprotectyoureye,andtopreventitfrombecominginfectedwhileyourhealingsystemdoesitsimportantrepairwork.\n294ActivatingYourHealingSystemWhenYou\u2019reSick\nStyes\nStyesaresmall,inflamedswellingsthatoccurasminuteinfectionsin\nthefolliclesofthehairsthatlinetheedgesofyoureyelids,commonlyknownasyoureyelashes.Styesarecommonwhendust,oil,\norforeignparticlesclogtheporesoftheskinneartheeye.Theyarecommonwithcarpentersandconstructionlaborerswhoareinclined\ntoworkarounddustyconstructionsites.Theymayalsooccurwhen\nyouinadvertentlyandrepeatedlywipeyouroily,dusty,ordirtyhandsinyoureyes.Warmsalt-watercompressesandnaturalsunlightusuallycure\nstyesinonetothreedays.Occasionally,inmoredifficultcases,topicalantibioticdropsorointmentsmayberequired.Naturaleyewashesmayalsobehelpful.Eventhoughtheyareclosetothe\neyesandcanbeunsettling,styesaremoreinconvenientthandanger\nous,and,thankstoyourhealingsystem,theyusuallyhealontheir\nownwithoutanyfurthercomplications.\nEarProblems\nYourear", "token_ids": [1445, 11, 63440, 51526, 22974, 532, 38827, 19153, 11, 39393, 4291, 582, 69562, 71097, 56087, 533, 858, 35320, 51526, 16149, 3258, 540, 561, 10420, 287, 4919, 61917, 8823, 22479, 383, 278, 826, 615, 40895, 3357, 19386, 2025, 14576, 1345, 5346, 8511, 2025, 613, 3380, 276, 9620, 2099, 68, 438, 4338, 19295, 1345, 5346, 33903, 52898, 1762, 18785, 61665, 83, 677, 23637, 2656, 65, 1065, 86, 6427, 258, 1820, 51105, 85, 36648, 708, 69, 198, 1820, 2025, 100004, 47743, 61564, 71, 395, 71, 785, 20670, 5518, 79962, 258, 4775, 396, 354, 2711, 2025, 14576, 11, 3323, 6518, 782, 4930, 291, 438, 325, 19846, 920, 3978, 438, 75, 16886, 54788, 723, 684, 998, 71, 494, 25180, 1517, 670, 38170, 13387, 352, 1147, 15784, 48210, 10831, 69, 21846, 5450, 50828, 50810, 267, 45025, 13387, 5346, 33903, 11, 4291, 1820, 17260, 1631, 80797, 708, 69, 3458, 817, 64, 14605, 316, 5977, 11, 30318, 12489, 9225, 3095, 51526, 2353, 708, 11032, 278, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 17335, 198, 685, 13387, 492, 9009, 88, 412, 15784, 2910, 391, 582, 33337, 2000, 31482, 2914, 12982, 198, 14097, 93584, 547, 39537, 46068, 3975, 97254, 4408, 4620, 92724, 2106, 124085, 2112, 4688, 76, 5346, 467, 295, 35320, 4492, 31177, 1900, 2870, 22479, 383, 278, 826, 615, 1012, 91955, 675, 75790, 25111, 3978, 11, 3696, 16113, 501, 7313, 1885, 75, 92316, 51526, 652, 533, 10332, 95290, 55885, 26522, 8467, 1345, 39336, 11, 74039, 1073, 1820, 13886, 1445, 11, 63440, 51526, 22974, 532, 38827, 19153, 11, 582, 69562, 71097, 56087, 533, 858, 35320, 51526, 16149, 3258, 540, 561, 10420, 287, 548, 19171, 14450, 1994, 40784, 1345, 5346, 8511, 2025, 613, 3380, 5770, 26117, 655, 301, 32077, 1729, 51210, 1907, 1073, 43324, 2118, 336, 41964, 21946, 15292, 2476, 89894, 708, 78, 1626, 1964, 25604, 9379, 5531, 76, 1820, 198, 77, 13583, 438, 3833, 710, 49818, 355, 19153, 51526, 680, 6852, 3565, 950, 20559, 13616, 1026, 844, 2711, 2025, 14576, 548, 936, 2656, 65, 599, 676, 438, 83, 2711, 26, 20670, 1147, 511, 276, 198, 655, 301, 660, 68987, 3978, 661, 318, 76527, 11, 16564, 327, 1140, 288, 1073, 88860, 483, 1540, 292, 40253, 51526, 1605, 69, 21846, 4906, 44322, 2106, 292, 1572, 18864, 3975, 269, 277, 198, 1570, 8823, 3833, 19704, 266, 2711, 2025, 1815, 100004, 3646, 4345, 13066, 24544, 267, 383, 92724, 28012, 2833, 287, 94942, 438, 75, 16886, 79082, 478, 9379, 265, 7697, 295, 2711, 438, 198, 95290, 11, 652, 533, 10332, 67, 607, 599, 676, 55885, 26522, 8467, 51526, 43842, 300, 198, 287, 67125, 34152, 40895, 258, 266, 295, 5241, 1354, 4919, 278, 448, 380, 22479, 383, 278, 826, 615, 258, 3833, 84446, 83, 2711, 2025, 14576, 1345, 39336, 11, 74039, 1073, 1820, 13886, 1445, 11, 63440, 51526, 22974, 532, 38827, 19153, 54788, 723, 684, 998, 582, 69562, 71097, 56087, 533, 858, 35320, 51526, 16149, 3258, 540, 561, 10420, 287, 11, 4919, 1147, 677, 2176, 40784, 844, 2711, 2025, 14576, 548, 61917, 3833, 32077, 1729, 708, 78, 1626, 1964, 65, 784, 1412, 300, 1897, 424, 71830, 438, 331, 309, 316, 458, 11, 8370, 5531, 76, 3473, 13583, 438, 3833, 710, 49818, 355, 19153, 51526, 1729, 3565, 2740, 391, 3523, 20559, 13616, 1026, 627, 12626, 644, 42861, 33, 762, 12119, 19030, 54160, 285, 708, 15693, 11, 2025, 258, 90927, 4919, 71, 4798, 261, 1245, 444, 62808, 27216, 521, 19846, 2025, 258, 42861, 7385, 15091, 438, 417, 43419, 1335, 4919, 14622, 79371, 18691, 42967, 14789, 438, 63007, 18951, 7304, 41546, 17861, 14310, 1759, 15790, 1407, 1073, 2025, 2221, 13722, 51526, 19041, 285, 50187, 9563, 198, 1073, 64589, 2136, 11, 339, 752, 3746, 3225, 1073, 15770, 85163, 787, 3051, 47194, 278, 3195, 11814, 1705, 51526, 318, 14978, 75114, 438, 69216, 54203, 277, 486, 3004, 34001, 6414, 3538, 64, 14605, 316, 5977, 11, 273, 339, 867, 88, 11, 2353, 708, 69, 17717, 11, 1263, 1157, 3583, 1918, 11, 269, 1605, 818, 2868, 31356, 24738, 52273, 16219, 82977, 64, 1187, 4791, 2166, 21925, 19862, 44018, 43887, 258, 42861, 11, 339, 306, 6881, 285, 1494, 1108, 42127, 198, 1073, 88540, 9210, 42312, 94427, 4752, 14310, 8293, 56544, 750, 2506, 8998, 337, 3746, 198, 1073, 64589, 2136, 14310, 852, 634, 1711, 2025, 2221, 13722, 11, 20000, 19171, 12156, 398, 56113, 339, 1900, 11793, 94427, 4752, 14310, 8293, 13614, 263, 365, 71, 2319, 395, 2084, 14151, 41546, 17861, 11, 4291, 76833, 2353, 708, 69, 64589, 2136, 11, 5562, 3427, 198, 16443, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 318, 44287, 998, 339, 1994, 15795, 99908, 3039, 11222, 1130, 412, 339, 752, 3746, 31617, 198, 488, 1073, 54160, 30132, 54308, 425, 18812, 3058, 261, 1245, 258, 42861, 885, 76, 6795, 398, 11, 1354, 6100, 1073, 339, 752, 354, 31668, 94427, 444, 62808, 11, 49818, 3111, 488, 1073, 2025, 258, 90927, 548, 1962, 94427, 438, 417, 621, 3013, 3372, 2915, 998, 22479, 383, 278, 826, 615, 753, 10701, 77539, 438, 4014, 7769, 2727, 5776, 13978, 885, 22966, 198, 3852, 1605, 258, 42861, 26, 98936, 7509, 414, 383, 278, 826, 615, 19033, 16241, 9493, 9514, 1030, 86299, 4291, 275, 1729, 51210, 501, 7313, 1073, 265, 2752, 49662, 826, 554, 9514, 1636, 81, 16113, 268, 1409, 67125, 82, 23775, 1113, 1336, 7298, 638, 10337, 332, 1018, 1245, 14239, 627, 51158, 4944, 8076, 198, 46, 554, 9891, 548, 49818, 537, 5717, 86396, 438, 475, 1821, 1137, 1813, 598, 258, 414, 65, 10233, 1943, 17868, 8568, 6769, 283, 8233, 288, 5518, 437, 19245, 11, 96440, 258, 1605, 4581, 708, 69, 1820, 2664, 14450, 7304, 1740, 49818, 5450, 576, 1610, 569, 11, 283, 8233, 288, 548, 198, 548, 69, 1191, 1073, 50926, 424, 543, 25615, 12393, 27774, 4956, 20393, 4786, 4659, 47074, 4919, 261, 536, 438, 6722, 554, 339, 830, 4193, 458, 51105, 85, 434, 2053, 258, 700, 295, 2259, 345, 64, 9233, 9210, 2172, 5009, 66, 65674, 3326, 974, 4291, 300, 6592, 19494, 42716, 82125, 16629, 11, 8370, 1147, 17270, 4881, 19926, 258, 1820, 97755, 1073, 1820, 51105, 85, 434, 2053, 258, 1820, 1445, 1073, 1820, 19494, 10317, 598, 79962, 398, 2788, 295, 1599, 1527, 300, 6592, 198, 19494, 42716, 1823, 6769, 283, 8233, 288, 5518, 78, 15693, 11, 439, 3037, 1919, 258, 83543, 11, 5391, 300, 5237, 78743, 2508, 11, 16703, 4345, 28879, 408, 998, 50828, 56345, 40734, 7562, 560, 9188, 16902, 61570, 301, 660, 83, 94006, 6852, 96440, 1531, 2940, 258, 1820, 2664, 11, 708, 45010, 16902, 548, 61917, 93755, 481, 40734, 1073, 6509, 42925, 8076, 61917, 36013, 5481, 269, 75555, 12393, 11, 2914, 363, 672, 287, 4291, 22479, 383, 278, 826, 615, 998, 318, 782, 5735, 50926, 424, 543, 12393, 198, 4919, 61917, 318, 782, 2396, 1412, 19494, 16902, 10749, 87, 1545, 11, 9493, 40, 86, 15790, 1517, 2866, 81562, 258, 1820, 52, 815, 885, 404, 19085, 80824, 16514, 5581, 33134, 839, 456, 9379, 198, 17206, 77405, 82279, 11, 38128, 21828, 23457, 321, 2469, 11, 54719, 1336, 437, 76, 11059, 32345, 198, 5481, 269, 944, 492, 13311, 76369, 52898, 25742, 291, 264, 86743, 82043, 1336, 306, 36661, 198, 86, 45070, 6852, 9471, 5287, 17106, 12119, 19030, 43842, 1503, 74441, 1677, 55189, 198, 438, 451, 846, 1503, 78, 19472, 258, 50828, 51105, 15790, 1407, 1073, 3647, 10979, 29875, 8046, 32157, 50828, 13311, 1246, 1411, 83664, 285, 1225, 15693, 998, 1820, 12393, 1073, 9514, 8233, 288, 5168, 76652, 32, 11, 8370, 6716, 1527, 29651, 582, 277, 354, 1994, 438, 285, 15456, 258, 3646, 28969, 438, 85268, 830, 68998, 438, 83571, 4893, 11, 4581, 8608, 988, 258, 1820, 2464, 198, 5050, 1073, 13311, 5253, 1113, 2836, 295, 14172, 258, 29651, 582, 277, 354, 1994, 51526, 89894, 1964, 13616, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 17313, 198, 2106, 292, 1918, 1412, 300, 49938, 15717, 24396, 20393, 301, 604, 442, 354, 19030, 12393, 1073, 22479, 198, 58331, 5450, 723, 684, 11, 1610, 360, 548, 87, 18865, 11, 8370, 318, 782, 2396, 51105, 5072, 4988, 19472, 367, 1073, 1820, 58331, 11, 2914, 1007, 22660, 9188, 327, 48815, 1147, 363, 672, 4291, 198, 22479, 383, 278, 826, 615, 3565, 442, 1295, 19494, 12393, 4906, 73, 20526, 344, 20000, 198, 49306, 300, 13576, 798, 68, 11, 93540, 20526, 344, 275, 9667, 45670, 1677, 9233, 258, 5988, 198, 9210, 66, 598, 49642, 20322, 91756, 483, 10629, 8274, 69, 8958, 4906, 73, 20526, 344, 20000, 198, 285, 61917, 936, 2656, 1729, 46957, 4881, 30986, 71034, 55975, 51526, 275, 4919, 511, 2407, 9493, 198, 1334, 10692, 285, 5481, 269, 269, 329, 4550, 24175, 278, 16902, 548, 29844, 627, 2181, 4919, 1147, 15784, 50187, 4291, 417, 5682, 5382, 258, 25384, 4906, 73, 20526, 344, 20000, 34531, 1590, 300, 548, 634, 819, 31215, 771, 819, 3506, 258, 16142, 71, 3695, 1073, 1820, 58331, 13, 71744, 3323, 606, 19494, 285, 32157, 100004, 9274, 1272, 25426, 1073, 339, 4199, 275, 198, 4919, 511, 2407, 258, 754, 20670, 288, 4906, 73, 20526, 344, 275, 3510, 276, 1395, 1641, 88, 2914, 12982, 17206, 92724, 1285, 5450, 49818, 80675, 11, 339, 762, 81, 28244, 21107, 290, 31177, 589, 525, 19221, 6901, 82977, 3473, 492, 198, 18864, 936, 18686, 383, 1216, 478, 677, 64602, 3340, 939, 332, 1196, 2227, 39460, 3380, 276, 1395, 8823, 198, 69, 495, 1073, 3829, 383, 6200, 3340, 1216, 301, 3447, 627, 2746, 9514, 4919, 48956, 1641, 287, 438, 26121, 33024, 7509, 414, 2664, 753, 383, 278, 826, 615, 4919, 14450, 804, 37314, 266, 774, 285, 9233, 263, 1220, 785, 48121, 3829, 1073, 535, 198, 14097, 815, 3223, 2695, 266, 486, 88, 291, 3787, 438, 77, 2693, 1147, 359, 4238, 4919, 1395, 1225, 8823, 1285, 627, 17230, 273, 1964, 65, 43027, 365, 1003, 21470, 1003, 88, 784, 454, 22312, 309, 316, 458, 18864, 1147, 677, 2701, 1290, 1285, 4906, 7611, 3223, 1244, 1392, 4291, 15719, 12, 1641, 10020, 2106, 124085, 11, 16564, 76, 699, 11, 2017, 10826, 64289, 15719, 67595, 2106, 292, 1572, 11, 49921, 4282, 1233, 11, 519, 7141, 380, 97081, 51526, 519, 581, 62114, 91612, 11, 4919, 1395, 8823, 69, 495, 454, 265, 688, 5807, 10939, 438, 2935, 1820, 1641, 6539, 414, 383, 278, 826, 615, 28156, 1220, 8975, 627, 10803, 818, 278, 32, 71861, 919, 198, 10803, 818, 278, 54988, 919, 511, 2407, 1336, 306, 17082, 10730, 1073, 1820, 1216, 2701, 300, 1395, 729, 5192, 35344, 5221, 3510, 276, 1395, 25727, 92724, 1285, 9233, 11, 300, 3646, 6421, 2922, 729, 198, 23581, 388, 33134, 67103, 2099, 8568, 6769, 9514, 8233, 288, 5518, 78, 15693, 7509, 414, 383, 278, 826, 615, 4919, 2381, 6629, 277, 44221, 4810, 621, 751, 8942, 2423, 258, 90927, 438, 44066, 77539, 49818, 56950, 1187, 998, 2166, 31482, 34001, 9514, 19553, 582, 17334, 64, 16, 54988, 290, 11, 82286, 752, 759, 438, 519, 581, 62114, 91612, 548, 9342, 6751, 2953, 1601, 291, 83, 461, 2752, 47079, 9514, 8233, 68, 51526, 3565, 265, 688, 275, 1527, 17106, 18238, 13885, 1599, 3556, 22479, 383, 278, 826, 615, 28156, 1220, 15693, 77539, 1816, 627, 17168, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 626, 9891, 198, 626, 9891, 5518, 30632, 54788, 1517, 3690, 2332, 6427, 267, 9379, 511, 2407, 300, 43657, 258, 25384, 258, 198, 339, 830, 337, 416, 645, 1073, 1820, 4317, 874, 9379, 3817, 19030, 17327, 1073, 9514, 8233, 301, 3447, 11, 5581, 398, 5391, 6539, 283, 8233, 301, 14380, 7914, 9891, 548, 5581, 1336, 408, 592, 50318, 321, 345, 269, 29543, 69598, 66, 848, 339, 752, 4692, 1073, 6509, 74, 6258, 686, 1820, 19494, 76369, 548, 5581, 4291, 7063, 46225, 388, 438, 48297, 75, 4422, 388, 14965, 548, 92257, 1619, 198, 83, 363, 672, 20019, 67, 47425, 444, 20232, 3695, 11829, 1631, 352, 19171, 511, 2407, 9493, 198, 9514, 258, 41340, 4501, 80281, 43054, 398, 71209, 9514, 299, 1570, 12260, 47425, 11, 541, 16938, 89112, 6577, 283, 8233, 288, 1196, 16293, 3223, 55051, 39460, 288, 438, 77, 2693, 1147, 359, 4238, 44066, 66, 554, 198, 267, 9891, 258, 69786, 8942, 29616, 954, 8548, 641, 69491, 54788, 76, 3093, 3168, 3951, 24857, 87569, 950, 519, 581, 62114, 91612, 269, 60617, 18864, 62386, 3004, 2112, 2693, 43027, 365, 14380, 18864, 1147, 677, 2701, 1290, 1285, 7049, 71, 1409, 20670, 548, 33678, 751, 78, 1820, 198, 58331, 438, 4919, 1395, 37904, 83, 2785, 91359, 9891, 548, 6518, 258, 444, 48239, 339, 438, 4091, 198, 788, 51526, 11, 58517, 267, 2303, 414, 383, 278, 826, 615, 11, 20670, 44066, 383, 44711, 50828, 198, 785, 30096, 3852, 69, 4004, 5807, 10939, 627, 18292, 1360, 22442, 198, 2675, 59508], "source": "0xBreath/holistic-books"}
{"text": "\tsweets,\twhite\tflour\tproducts,\tpotato\tchips,\tchocolate,\tcoffee,\ttea,\tand\tsoft\ndrinks.\tAll\tthese\tfoods\tand\tbeverages\tlead\tto\tgallstone\tformation.\n\t\n\t\n9.\tMaintain\tRegular\tMealtimes\n\t\nThe\tbody\tis\tcontrolled\tby\tnumerous\tcircadian\trhythms,\twhich\tregulate\tthe\tmost\timportant\nfunctions\tin\tthe\tbody\tin\taccordance\twith\tpreprogrammed\ttime\tintervals.\tSleep,\tthe\nsecretion\tof\thormones\tand\tdigestive\tjuices,\tthe\telimination\tof\twaste,\tand\tso\ton,\tall\tfollow\na\tspecific\tdaily\t\u201croutine.\u201d\tIf\tthese\tcyclic\tactivities\tbecome\tdisrupted\tmore\toften\tthan\tthey\nare\tadhered\tto,\tthe\tbody\tbecomes\timbalanced\tand\tcannot\tfulfill\tits\tessential\ttasks.\tAll\ntasks\tare\tnaturally\taligned\twith\tand\tdependent\ton\tthe\tschedule\tdictated\tby\tthe\tcircadian\nrhythms.\n\t\nHaving\tregular\tmealtimes\tmakes\tit\teasy\tfor\tthe\tbody\tto\tprepare\tfor\tthe\tproduction\tand\nsecretion\tof\tthe\tright\tamounts\tof\tdigestive\tjuices\tfor\teach\tmeal.\tIrregular\teating\thabits,\ton\nthe\tother\thand,\tconfuse\tthe\tbody.\tFurthermore,\tits\tdigestive\tpower\tbecomes\tdepleted\tby\nhaving\tto\tadjust\tto\ta\tdifferent\tmealtime\teach\ttime\tyou\teat.\tSkipping\tmeals\there\tand\tthere,\neating\tat\tdifferent\ttimes,\tor\teating\tbetween\tmeals\tespecially\tdisrupts\tthe\tcycles\tof\tbile\nproduction\tby\tthe\tliver\tcells.\tThe\tresult\tis\tthe\tformation\tof\tgallstones.\n\t\nBy\tmaintaining\ta\tregular\teating\troutine,\tthe\tbody\u2019s\t60\tto\t100\ttrillion\tcells\tare\table\tto\nreceive\ttheir\tdaily\tratio\tof\tnutrients\taccording\tto\tschedule,\twhich\thelps\tcell\tmetabolism\tto\nbe\tsmooth\tand\teffective.\tMany\tmetabolic\tdisorders,\tsuch\tas\tdiabetes\tor\tobesity,\tresult\nfrom\tirregular\teating\thabits\tand\tcan\tbe\tgreatly\timproved\tby\tmatching\tone\u2019s\teating\ttimes\nwith\tthe\tnatural\tcircadian\trhythms.\tIt\tis\tbest\tto\teat\tthe\tlargest\tmeal\tof\tthe\tday\taround\nmidday\tand\tonly\tlight\tmeals\tat\tbreakfast\t(no\tlater\tthan\t8:00\ta.m.)\tand\tdinner\t(no\tlater\tthan\n7:00\tp.m.).\t\n\t\n10.\tEat\ta\tVegetarian/Vegan\tDiet\n\t\nEating\ta\tbalanced\tvegetarian/vegan\tdiet\tis\tone\tof\tthe\tmost\teffective\tways\tto\tprevent\tthe\nformation\tof\tgallstones,\theart\tdisease,\tand\tcancer.\tIf\tyou\tfeel\tyou\tcannot\tsolely\tlive\ton\nfoods\tthat\tare\tof\tvegetable\torigin,\tthen\tat\tleast\ttry\tto\tsubstitute\tred\tmeat\twith\tchicken,\nrabbit,\tor\tturkey\tfor\tsome\ttime.\tEventually,\tyou\tmay\tbe\table\tto\tgo\tfully\tvegetarian.\tAll\nforms\tof\tanimal\tprotein\tdecrease\tthe\tsolubility\tof\tbile,\twhich\tis\ta\tmajor\trisk\tfactor\tfor\ngallstones.\n\t\nYou\tcan\tgreatly\treduce\tthe\trisk\tof\tdeveloping\tgallstones\tby\tadding\tmore\tvegetables,\nsalads,\tfruit,\tand\tcomplex\tcarbohydrates\tto\tyour\tdiet.\tDrinking\t2\tto\t3\tounces\tof\tfresh\ncarrot\tjuice\tdaily\tbefore\tlunch\tprevents\tstones\tfrom\tbeing\tformed.\tAged\tcheese,\ncommercial\tyogurt,\tand\thighly\tprocessed\tand\trefined\tfoods\tcreate\tan\timbalanced\nconstitution\tof\tbile.\tMoreover,\ttry\tto\tavoid\tfried\tand\tdeep-fried\tfoods.\tConsuming\tthe\nheated\toils\t(packed\twith\tharmful\ttrans\tfats)\tused\tby\tfast\tfood\trestaurants\tare\tan\tespecially\nquick\tway\tto\tproduce\tgallstones.\n\t\nFor\tcomplete\tguidelines\ton\thow\tto\teat\ta\thealthy,\tlife-sustaining\tdiet\taccording\tto\tyour\nbody\ttype,\tsee\t\nTimeless\tSecrets\tof\tHealth\tand\tRejuvenation.\n\t\n\t\n11.\tAvoid\t\u201cLight\u201d\tFood\tProducts\n\t\nSeveral\tscientific\tstudies\tshow\tthat\teating\t\u201clight\tfoods\u201d\tactually\tencourages\tappetite\tand\novereating,\tand\tdoes\t\nnot\n\treduce\tweight.\tBefore\tthey\twere\tintroduced\tinto\tthe\thuman\tfood\nchain,\t\u201clight\tfoods\u201d\twere\tfed\tto\tanimals\tthat\tsubsequently\tbegan\tto\tgain\tweight\tfaster\tthan\nnormal.\tThe\tsame\thappened\tin\thumans\twhen\tthey\tstarted\teating\tthese\tunnatural\tfoods\ton\na\tregular\tbasis.\n\t\nThe\tdirector\tof\tthe\tFramingham\tStudy,\n2\n\tWilliam\tCastelli,\tM.D.,\tpublished\tthis\nastonishing\tquote\tin\tthe\tJuly\t1992\tissue\tof\tthe\t\nArchives\tof\tInternal\tMedicine\n:\t\u201cAt\nFramingham,\twe\tfound\tthat\tthe\tpeople\twho\tate\tthe\tmost\tsaturated\tfat,\tthe\tmost\tcholesterol\nand\tthe\tmost\tcalories\tweighed\tthe\tleast,\twere\tmore\tphysically\tactive\tand\thad\tthe\tlowest\nserum\tcholesterol\tlevels.\u201d\n\t\nThe\tmore\t\nenzymatic\tenergy\n\tthat\tis\tcontained\tin\tfood,\tthe\tfaster\twe\tfeel\tsatisfied\tand\tthe\nmore\tefficiently\tthe\tfood\tis\tconverted\tinto\tusable\tenergy\tand\tbioavailable\tnutrients.\tIn\ncontrast,\teating\tlow-calorie,\t\u201clight\tfoods\u201d\timpairs\tbile\tsecretion,\tdigestion,\tand\texcretoryfunctions.\tElevated\tlevels\tof\tblood\tfat\tindicate\tthat\tbile\tsecretions\tare\tlow,\tblood\tvessel\nwalls\tare\tthickening,\tand\tfats\tare\tnot\tbeing\tadequately\tdigested\tand\tabsorbed.\tHence,\ta\nperson\twith\thigh\tblood\tfats\tactually\tsuffers\tfrom\ta\tfat\tdeficiency.\tIn\tdirect\tresponse\tto\tan\nincreased\tdemand\tfor\tfats\tin\tthe\tcells\tand\ttissues\tof\tthe\tbody,\ta\tlowfat\tdiet\tmay\tactually\nraise\tcholesterol\tproduction\tin\tthe\tliver.\tThe\tside\teffects\tof\tthis\tsurvival\tmaneuver\tby\tthe\nbody\tinclude\tthe\tdevelopment\tof\tgallstones,\tweight\tgain,\tand/or\twasting.\n\t\nLowfat\tand\tother\tlow-calorie\tdiets\tare\tdamaging\tto\tone\u2019s\thealth\tand\tshould\tbe\nprescribed\tonly,\tif\tat\tall,\tin\tacute\tliver\tand\tgallbladder\tdisorders\twhere\tthe\tdigestion\tand\nabsorption\tof\tfat\tare\tseverely\tdisrupted.\tAfter\tall\tgallstones\tare\tremoved\tand\tliver\nfunctions\tare\tnormalized,\tit\tis\tnecessary\tto\tgradually\tincrease\tfat\tand\tcalorie\tconsumption\nto\tmeet\tthe\thigh-energy\tdemands\tof\tthe\thuman\tbody.\tThe\tpresence\tof\tgallstones\tin\tthe\nliver\tand\tgallbladder\timpairs\tthe\tbody\u2019s\tability\tto\tproperly\tdigest\tfat\tand\tother\tkinds\tof\nhigh-energy\tfood.\tEven\tminimal\tconsumption\tof\tuseless\t\u201clight\tfoods\u201d\tinterferes\twith\tthe\nbody\u2019s\tmost\tbasic\tmetabolic\tand\thormonal\tprocesses\tif\tthese\t\u201cfoods\u201d\tare\tingested\tfor\ta\nperiod\tof\tseveral\tyears.\tThe\tresult\tmay\tbe\tserious\trepercussions\tfor\tone\u2019s\thealth.\tBy\neating\ta\tdiet\tlow\tin\tprotein,\tas\twell\tas\tcleansing\tthe\tliver\tand\tgallbladder,\tnormal,\nbalanced\tfat\tintake\twill\tnot\tput\tyou\tat\trisk\tfor\tdeveloping\tgallbladder\tor\tliver\tproblems.\n\t\n\t\n12.\tEat\tUnrefined\tSea\tSalt\n\t\nRefined\tsalt\thas\tvirtually\tno\tbenefits\tfor\tthe\tbody.\tOn\tthe\tcontrary,\tit\tis\tresponsible\tfor\ncausing\tnumerous\thealth\tproblems,\tincluding\tgallstones.\tThe\tonly\tsalt\tthat\tthe\tbody\tcan\ndigest,\tassimilate,\tand\tutilize\tproperly\tis\tunrefined,\tunprocessed\tsea\tsalt\tor\trock\tsalt.\tFor\nsalt\tto\tbe\tuseful\tto\tthe\tbody,\tit\tneeds\tto\tpenetrate\tfoods\u2014that\tis,\tthe\tmoisture\tof\tthe\tfruits,\nvegetables,\tgrains,\tand\tlegumes\tmust\tbe\tallowed\tto\tdissolve\tthe\tsalt.\tIf\tsalt\tis\tused\tin\tits\ndry\tstate,\tit\tenters\tthe\tbody\tin\ta\tnonionized\tform\tand\tcreates\tthirst\t(a\tsign\tof\tbeing\npoisoned).\tIt\tcauses\tfurther\tharm\tbecause\tit\tis\tnot\tbeing\tproperly\tassimilated\tand\tutilized.\n(See\tChapter\t3.)\n\t\nYou\tmay\tdissolve\ta\tpinch\tof\tsalt\tin\ta\tsmall\tamount\tof\twater\tand\tadd\tthat\tto\tfruit\tor", "token_ids": [1942, 26488, 11, 197, 5902, 1186, 75, 414, 197, 10354, 11, 3303, 354, 4428, 23918, 3153, 11, 23918, 14136, 11, 197, 79217, 11, 197, 82694, 11, 53577, 197, 3594, 198, 3696, 15872, 13, 197, 2460, 197, 45010, 197, 96420, 53577, 74242, 43968, 197, 27152, 32809, 3253, 543, 11046, 197, 1659, 627, 11367, 24, 13, 9391, 1673, 467, 197, 31504, 42238, 3223, 1769, 18108, 791, 36502, 20501, 197, 59707, 197, 1729, 23239, 261, 788, 1470, 2496, 10272, 7145, 23394, 1026, 11, 197, 8370, 38113, 6468, 33188, 2157, 537, 197, 15693, 198, 22124, 17886, 33188, 36502, 17886, 197, 4575, 541, 685, 48048, 41446, 15252, 2106, 22724, 2129, 43298, 13, 7721, 3583, 11, 33188, 198, 21107, 290, 44323, 9793, 494, 3233, 53577, 2765, 15505, 535, 197, 8783, 1238, 11, 33188, 197, 40895, 2617, 44323, 6831, 5642, 11, 53577, 197, 708, 25653, 11, 52060, 1186, 1573, 198, 64, 1942, 15934, 2765, 5179, 197, 2118, 54080, 2029, 52792, 197, 45010, 1470, 66404, 197, 33078, 2282, 52521, 35697, 87054, 2157, 461, 197, 61917, 197, 54895, 197, 20670, 198, 548, 99880, 1964, 291, 32809, 11, 33188, 36502, 2282, 762, 20969, 55992, 59502, 53577, 1470, 3483, 1186, 87616, 197, 1220, 197, 49582, 3324, 4707, 13, 197, 2460, 198, 25792, 197, 548, 9215, 72247, 197, 48242, 48048, 53577, 197, 38655, 25653, 33188, 1942, 8972, 2765, 858, 660, 197, 1729, 33188, 1470, 2496, 10272, 198, 81, 23394, 1026, 627, 1602, 29132, 197, 23108, 50394, 3223, 1769, 2157, 2094, 24263, 7883, 6539, 2066, 33188, 36502, 32809, 197, 13923, 2066, 33188, 197, 23452, 53577, 198, 21107, 290, 44323, 33188, 49021, 197, 6173, 82, 44323, 2765, 15505, 535, 197, 8783, 1238, 2066, 7883, 613, 50394, 278, 13, 25494, 81, 23108, 7883, 1113, 9793, 370, 1220, 11, 25653, 198, 1820, 197, 1605, 9793, 438, 11, 68950, 817, 33188, 36502, 13, 13017, 4004, 6518, 11, 197, 1220, 2765, 15505, 535, 3303, 1223, 2282, 762, 20969, 59451, 11274, 197, 1729, 198, 69666, 32809, 197, 39819, 32809, 11575, 2765, 18780, 50394, 278, 1712, 7883, 613, 22724, 197, 9514, 7883, 266, 13, 7721, 74, 5772, 50394, 1147, 197, 6881, 53577, 197, 19041, 345, 91955, 36547, 2765, 18780, 3324, 1769, 11, 82266, 7883, 1113, 2282, 10259, 50394, 1147, 197, 36046, 35697, 6722, 82, 33188, 1470, 16182, 44323, 2282, 458, 198, 23452, 197, 1729, 33188, 8986, 1553, 1470, 6572, 13, 33026, 9753, 20501, 33188, 197, 1659, 44323, 3253, 543, 33610, 627, 1602, 1383, 2157, 1673, 2101, 11575, 197, 23108, 7883, 1113, 7145, 14492, 11, 33188, 36502, 753, 197, 1399, 32809, 197, 1041, 26665, 15068, 1470, 6572, 197, 548, 197, 481, 32809, 198, 42993, 33188, 404, 2765, 5179, 7145, 6400, 44323, 9215, 332, 32930, 197, 74946, 32809, 1942, 8972, 11, 197, 8370, 88740, 82, 47087, 2157, 295, 53904, 2191, 32809, 198, 1395, 73123, 6627, 53577, 7883, 40784, 13, 197, 8607, 2157, 295, 57565, 35697, 8076, 11, 1942, 1412, 61551, 2765, 72, 16629, 82266, 64453, 28222, 11, 9753, 198, 1527, 197, 404, 23108, 7883, 1113, 9793, 370, 1220, 53577, 94036, 74242, 3253, 1244, 398, 55992, 96608, 197, 1729, 2157, 33024, 197, 606, 753, 7883, 1113, 3324, 1769, 198, 4291, 33188, 9215, 4688, 1470, 2496, 10272, 7145, 23394, 1026, 13, 62635, 20501, 93510, 32809, 7883, 266, 33188, 8986, 33481, 50394, 278, 44323, 33188, 99297, 197, 20019, 198, 16497, 1316, 53577, 197, 3323, 95053, 50394, 1147, 36547, 3470, 9533, 197, 40305, 8986, 977, 197, 54895, 197, 23, 25, 410, 11575, 749, 6266, 53577, 2765, 4481, 197, 40305, 8986, 977, 197, 54895, 198, 22, 25, 410, 3303, 749, 36434, 11367, 605, 13, 23626, 266, 11575, 17904, 68, 456, 8997, 28332, 16133, 11198, 3978, 18108, 36, 1113, 11575, 2282, 278, 4979, 197, 83571, 8997, 14, 588, 30528, 2765, 3978, 20501, 197, 606, 44323, 33188, 2157, 537, 7883, 40784, 197, 2336, 32809, 41446, 688, 33188, 198, 1659, 44323, 3253, 543, 33610, 11, 197, 18207, 2765, 56407, 11, 53577, 1470, 11967, 13, 52792, 197, 9514, 1186, 96551, 197, 9514, 1470, 3483, 197, 1575, 398, 8986, 535, 25653, 198, 96420, 64442, 197, 548, 44323, 197, 83571, 481, 197, 8781, 11, 59733, 36547, 197, 56371, 6942, 32809, 29724, 7815, 197, 1171, 2157, 33166, 48048, 23918, 9890, 345, 87445, 11, 82266, 3324, 324, 798, 2066, 1942, 638, 22724, 13, 57155, 1870, 11, 197, 9514, 2157, 352, 74242, 197, 481, 32809, 31780, 1186, 22732, 197, 83571, 8997, 13, 197, 2460, 198, 10008, 44323, 197, 48999, 197, 79565, 59451, 20542, 33188, 1942, 337, 392, 1429, 44323, 2282, 458, 11, 197, 8370, 20501, 11575, 2157, 3111, 7145, 3267, 1186, 5739, 2066, 198, 70, 543, 33610, 627, 1602, 2675, 94036, 3253, 1244, 398, 17643, 13677, 33188, 7145, 3267, 44323, 197, 16219, 287, 3253, 543, 33610, 197, 1729, 197, 3071, 2157, 461, 197, 83571, 4893, 345, 19776, 7819, 11, 1186, 21702, 11, 53577, 197, 24126, 1470, 277, 34658, 988, 32809, 14862, 414, 2765, 3978, 13, 197, 9023, 16113, 197, 17, 32809, 197, 18, 197, 31044, 44323, 1186, 2548, 198, 7063, 4744, 197, 8783, 560, 2765, 5179, 64334, 8986, 3265, 41446, 48764, 18895, 3233, 43827, 197, 35214, 197, 10365, 13, 23845, 3640, 197, 1557, 2423, 345, 84707, 14862, 540, 5757, 11, 53577, 9793, 1108, 398, 197, 35122, 53577, 60604, 1619, 197, 96420, 40363, 80557, 55992, 59502, 198, 44103, 44323, 2282, 458, 13, 197, 58276, 11, 6942, 32809, 197, 48956, 1186, 4588, 53577, 197, 33980, 2269, 4588, 197, 96420, 13, 197, 43066, 287, 33188, 198, 383, 660, 23021, 8839, 197, 1319, 11440, 48048, 9793, 2227, 1285, 73553, 1186, 1900, 8, 197, 2656, 197, 1729, 1186, 561, 197, 14239, 197, 96237, 197, 548, 80557, 197, 36046, 198, 28863, 197, 3195, 32809, 197, 98374, 3253, 543, 33610, 627, 1602, 2520, 197, 15079, 3253, 2480, 11243, 25653, 197, 5269, 32809, 7883, 266, 11575, 197, 38128, 11, 8986, 1643, 1355, 592, 2101, 2765, 3978, 197, 74946, 32809, 14862, 414, 198, 2664, 13459, 11, 197, 4151, 1602, 1489, 1752, 7721, 51956, 82, 44323, 197, 14884, 53577, 197, 697, 63231, 367, 627, 11367, 806, 13, 23845, 1019, 197, 2118, 14235, 863, 13017, 1411, 197, 18219, 18108, 35862, 1942, 12575, 1104, 18895, 58787, 33827, 64442, 7883, 1113, 197, 2118, 4238, 197, 96420, 863, 197, 74128, 197, 967, 414, 1154, 29336, 295, 635, 53577, 198, 70030, 1113, 11, 53577, 2765, 7217, 1602, 1962, 198, 17643, 13677, 197, 4870, 13, 197, 10438, 197, 20670, 6831, 486, 2129, 30317, 2129, 78, 33188, 9793, 7282, 197, 14239, 198, 8995, 11, 197, 2118, 4238, 197, 96420, 863, 6831, 486, 1186, 291, 32809, 197, 77896, 64442, 29724, 39742, 2282, 16133, 32809, 3253, 467, 197, 4870, 1186, 2352, 197, 54895, 198, 8416, 13, 33026, 1942, 373, 9793, 680, 6901, 17886, 9793, 372, 598, 61280, 197, 20670, 22087, 291, 7883, 1113, 197, 45010, 197, 15278, 4688, 197, 96420, 25653, 198, 64, 197, 23108, 2282, 10949, 627, 1602, 791, 2765, 66576, 44323, 33188, 13017, 2453, 24125, 197, 49812, 345, 17, 198, 197, 45887, 6391, 561, 21148, 11, 9391, 920, 2637, 3303, 11931, 2090, 198, 96091, 11218, 197, 3022, 17886, 33188, 17538, 3988, 197, 2550, 17, 197, 11407, 44323, 33188, 1602, 19249, 1924, 44323, 197, 11830, 9391, 92001, 198, 25, 197, 96203, 198, 37, 2453, 24125, 11, 197, 906, 59202, 64442, 33188, 197, 16455, 197, 14965, 197, 349, 33188, 2157, 537, 1942, 35467, 1186, 266, 11, 33188, 2157, 537, 197, 971, 273, 33282, 198, 438, 33188, 2157, 537, 92853, 2490, 197, 57740, 291, 33188, 197, 56371, 11, 6831, 486, 2157, 461, 197, 42305, 2740, 75870, 53577, 9793, 329, 33188, 8986, 363, 478, 198, 805, 372, 197, 971, 273, 33282, 197, 43664, 49216, 1602, 791, 2157, 461, 1602, 17007, 1631, 780, 197, 17947, 198, 64442, 20501, 197, 53615, 17886, 197, 14239, 11, 33188, 1186, 2352, 197, 906, 1186, 96551, 1942, 47365, 53577, 33188, 198, 6518, 197, 43870, 398, 33188, 197, 14239, 20501, 197, 77304, 2129, 78, 197, 23620, 197, 17947, 53577, 2282, 822, 10547, 9215, 332, 32930, 13, 71267, 198, 85324, 11, 7883, 1113, 8986, 363, 49236, 30303, 11, 197, 2118, 4238, 197, 96420, 863, 197, 6802, 4825, 2282, 458, 197, 21107, 290, 11, 2765, 15505, 290, 11, 53577, 8285, 4523, 683, 22124, 13, 23626, 3532, 660, 197, 43664, 44323, 2282, 4659, 1186, 266, 197, 485, 8630, 64442, 2282, 458, 197, 21107, 919, 197, 548, 8986, 363, 11, 2282, 4659, 5306, 36648, 198, 87396, 197, 548, 71579, 875, 6147, 11, 53577, 1186, 1900, 197, 548, 98366, 197, 35214, 197, 1037, 447, 2718, 2765, 343, 10185, 53577, 197, 3518, 269, 2788, 13, 13595, 768, 11, 11575, 198, 9164, 48048, 9793, 1108, 2282, 4659, 1186, 1900, 197, 74128, 1942, 20964, 43827, 11575, 1186, 266, 7604, 10603, 13, 71267, 2765, 1248, 22482, 32809, 80557, 198, 43842, 1503, 2765, 20699, 2066, 1186, 1900, 17886, 33188, 1470, 6572, 53577, 3324, 18934, 44323, 33188, 36502, 11, 11575, 8986, 363, 45283, 2765, 3978, 2157, 352, 197, 74128, 198, 19223, 197, 971, 273, 33282, 197, 23452, 17886, 33188, 8986, 1553, 13, 33026, 94864, 7883, 41027, 44323, 2090, 1942, 97860, 4023, 197, 1543, 20732, 424, 197, 1729, 33188, 198, 2664, 25728, 33188, 197, 30671, 44323, 3253, 543, 33610, 11, 197, 4870, 3253, 467, 11, 53577, 5255, 6831, 15067, 627, 1602, 25162, 45283, 53577, 197, 1605, 8986, 363, 49236, 30303, 2765, 81881, 197, 548, 2765, 309, 4210, 32809, 197, 606, 753, 197, 12393, 53577, 197, 5562, 74242, 198, 24544, 17890, 197, 3323, 11, 748, 36547, 52060, 11, 17886, 197, 32590, 8986, 1553, 53577, 3253, 543, 2067, 21473, 35697, 8076, 56842, 33188, 2765, 15505, 290, 53577, 198, 3518, 66181, 44323, 1186, 266, 197, 548, 85786, 424, 989, 35697, 87054, 13, 197, 6153, 52060, 3253, 543, 33610, 197, 548, 197, 46856, 53577, 8986, 1553, 198, 22124, 197, 548, 197, 39560, 11, 24263, 20501, 9215, 20726, 32809, 197, 6902, 1870, 17886, 20542, 1186, 266, 53577, 92853, 30303, 38303, 1264, 562, 198, 998, 50394, 295, 33188, 9793, 1108, 65487, 2765, 336, 2914, 44323, 33188, 9793, 7282, 36502, 13, 33026, 3303, 417, 768, 44323, 3253, 543, 33610, 17886, 33188, 198, 75, 1553, 53577, 3253, 543, 2067, 21473, 197, 6802, 4825, 33188, 36502, 753, 197, 2968, 32809, 197, 81768, 398, 2765, 15505, 1186, 266, 53577, 197, 1605, 16868, 8843, 44323, 198, 12156, 65487, 197, 14239, 13, 197, 13461, 26388, 2931, 38303, 1264, 562, 44323, 42919, 1752, 197, 2118, 4238, 197, 96420, 863, 60015, 809, 288, 48048, 33188, 198, 2664, 753, 2157, 537, 2282, 6099, 2157, 295, 57565, 53577, 9793, 494, 25180, 54414, 288, 748, 197, 45010, 197, 2118, 96420, 863, 197, 548, 197, 287, 10185, 2066, 11575, 198, 19862, 44323, 85786, 17998, 197, 42820, 13, 33026, 9753, 2157, 352, 74242, 197, 94427, 17643, 49235, 39833, 2066, 197, 606, 753, 197, 12393, 13, 197, 1383, 198, 91955, 11575, 2765, 3978, 8986, 363, 17886, 197, 79565, 11, 61551, 6831, 616, 61551, 1470, 22451, 287, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 11, 197, 8416, 345, 59502, 1186, 266, 2129, 731, 6831, 484, 98366, 46162, 197, 9514, 36547, 7145, 3267, 2066, 197, 16219, 287, 3253, 543, 2067, 21473, 82266, 8986, 1553, 197, 96440, 627, 11367, 717, 13, 23626, 266, 197, 1844, 1116, 1619, 197, 60261, 7721, 3223, 18108, 4032, 1619, 1942, 3223, 64355, 5306, 2154, 1870, 73204, 2282, 51565, 1220, 2066, 33188, 36502, 13, 87491, 33188, 197, 8386, 661, 11, 24263, 20501, 10413, 43419, 2066, 198, 936, 985, 23239, 261, 788, 197, 12393, 197, 96440, 11, 197, 16564, 3253, 543, 33610, 13, 33026, 197, 3323, 1942, 3223, 64442, 33188, 36502, 94036, 198, 37439, 11, 197, 395, 318, 76457, 11, 53577, 80238, 553, 197, 81768, 398, 20501, 21113, 1116, 1619, 11, 21113, 35122, 197, 37541, 1942, 3223, 82266, 197, 21161, 1942, 3223, 13, 197, 2520, 198, 43326, 32809, 74242, 42919, 1285, 32809, 33188, 36502, 11, 24263, 197, 56345, 32809, 197, 2821, 295, 7853, 197, 96420, 41128, 20501, 11, 33188, 2157, 78, 380, 554, 44323, 33188, 1186, 68998, 345, 83571, 4893, 11, 91159, 1771, 11, 53577, 197, 1978, 19131, 2157, 592, 74242, 197, 21642, 32809, 2765, 1056, 4035, 33188, 1942, 3223, 13, 52792, 1942, 3223, 20501, 197, 2656, 17886, 197, 1220, 198, 54310, 25277, 11, 24263, 78755, 388, 33188, 36502, 17886, 11575, 197, 6414, 290, 1534, 38510, 53577, 197, 59619, 71579, 874, 197, 2948, 70154, 44323, 197, 35214, 198, 5481, 3416, 291, 570, 62635, 197, 936, 4881, 1186, 4004, 9793, 2227, 2282, 6769, 24263, 20501, 98366, 197, 35214, 197, 81768, 398, 197, 395, 318, 93583, 53577, 80238, 1534, 627, 7, 10031, 197, 26072, 197, 18, 29275, 1602, 2675, 2157, 352, 2765, 1056, 4035, 11575, 3303, 37850, 44323, 1942, 3223, 17886, 11575, 1942, 30632, 197, 6173, 44323, 6831, 977, 53577, 13008, 64442, 32809, 1186, 21702, 82266], "source": "0xBreath/holistic-books"}
{"text": " so it is.A F T E R W O R D\nI am so happy, dear reader, to  have been able to share with you the\npractice of mirror work, which has been so valuable to me in my life. My\nhope is that you, too, will fin d mirror work valuable as a vehicle for\npositive growth and self-care.\nIn closin g, I would like to leave  you with 12 ways you can love  yourself\nnow\u2014and alwa ys. Let them serve as reminders of what you have learned\nover the past th ree weeks and provide you with ongoing support for a\njoyous and fulfilling life.\nAnd always remember: I love you!\n12 W ays Y ou Can Love Y ourself Now\u2014and Always\n1. Stop All Criticism.\nCriticism never changes a thing. Refuse to criticize yourself.\nAccept yourself exactly as you are. Everybody changes. When\nyou criticize yourself, your changes are negative. When you\napprove of yourself, your changes are positive.\n2. Forgive Y ourself.\nLet the past go. Y ou did the bes t you could at the time, with th e\nunderstanding, awareness, and knowledge that you had. Now you\nare growing and changing, and you will live life dif ferently.\n3. Don\u2019t Scar e Y ourself.\nStop terrorizing yourself with your thoughts. It\u2019 s a dreadful way\nto l ive. Find a  mental image that gives you pleasure an d\nimmediately switch a scary thought to a pleasant thought.\n4. Be Gentle and Kind and Patient.\nBe gent le with yourself. Be ki nd to yourself. Be patient wit h\nyourself as you learn new ways of thinking. T reat yourself as yo u\nwould treat anyone you really love.\n5. Be Kind to Y our Mind.\nSelf-hatred is hating your own thoughts. Don\u2019 t hate yourself fo r\nhaving  th e thoughts. G ently change the thoughts to more life-\naf firming ones.\n6. Praise Y ourself.\nCriticism break s down your inner spirit. Praise builds it up.\nPraise y ourself as much as you can. T ell yourself how well yo u\nare doing with every little thing.\n7. Support Y ourself.Find wa ys to support yourself. Reach out to friends and allow\nthem to help you. It is being strong to ask for help when you need\nit.\n8. Be Loving to Y our Negatives.\nAcknowledge th at you created them to fulfill a need. Now you\nare find ing new, positive ways to fulfill those needs. Lovingl y\nrelease the old, negative patterns.\n9. T ake Car e of Y our Body.\nLearn about nutrition. What kin d of fuel does your body need in\norder to have optimum ener gy and vitality? Learn about exercise.\nWhat kind of e xercise do you enjoy? Cherish and revere th e\ntemple you live in.\n10. Have Fun!\nRemember the things that gave you joy as a child and incorporat e\nthem int o your life now. Find a way to have fun with everythin g\nyou do.  Let yourself express t he joy of living. Smile. Laugh.\nRejoice, and the Universe rejoices with you!\n1 1. Love Y ourself... Do It Now.\nDon\u2019 t wait until you get well or lose weight or get a new job or\nfind a new relationship. Begin loving yourself now\u2014and do th e\nbest you can.\n12. Do Y our Mirr or W ork.\nLook int o your eyes often. Express the growing sense of love yo u\nhave for  yoursel f. For give yourself while looking into the mirro r.\nT alk to your par ents while looking into the mirror. For give them,\ntoo. At least once.\nA B O U T  T H E  A U T H O R\nLouise Hay  is  a metaphys ical teacher and lecturer who has inspired\nmillions since the 1984 publication of her best-seller Y ou Can  Heal Y our\nLife,  whi ch has sold more than 40 m illion copies worldwide. Renow ned for\ndemonstrating the power of af firmations to bring about positive change,\nLouise is the a uthor of more than 30 books for adults an d children,\nincluding the best-sellers The Power Is W ithin Y ou  and Heal Y our Body.  Her\nmost recent book, Life Loves Y ou,  and the Life Loves Y ou Car ds,  both co-\nauthored with Robert Holden, explore the deeper meaning and practical\napplications of Louise\u2019 s signatu re af firmations. In addition to her books,\nLouise has produced numerous CD and DVD programs, card decks, online\ncourses, and other resources for leading a healthy, joyous, and fulfilling life.Hay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE,\nthe movie,  starring Louise Hay & Friends\n(available as a 1-DVD program\nand an expanded 2-DVD set)\nW atch the trailer at:\nwww.LouiseHayMovie.com\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program\nand an expanded 2-DVD set)\nW atch the trailer at:\nwww.DyerMovie.com\nTHE ANSWER IS SIMPLE... LOVE YOURSELF,\nLIVE YOUR SPIRIT!,  by Sonia Choquette\nI CAN SEE CLEARL Y NOW,  by Dr. W ayne W. Dyer\nLIFE LOVES YOU: 7 Spiritual Practices to Heal Y our Life,\nby Louise Hay and Robert Holden\nMIRACLES NOW : 108 Life-Changing T ools for Less Str ess, Mor e\nFlow, and Finding Y our T rue Purpose,  by Gabrielle Bernstein\nYOU CAN CREA TE AN EXCEPTIONAL LIFE,\nby Louise Hay and Cheryl Richardson\nAll of the above are available at your local bookstore,\nor may be ordered by contacting Hay House (see following page).\nW e hope you enjoyed this Hay House book. If you\u2019d like to receive our\nonline catalog featuring additional information on Hay House books and\nproducts, or if you\u2019d like to find out more about the Hay Foundation, please\ncontact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-51 15 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:\nHay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:\nHay House UK, Ltd., Astley House, 33 Notting Hill Gate, London W1 1\n3JQ\nPhone:  44-20-3675-2450 \u2022 Fax:  44-20-3675-2451 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:\nHay House SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068\ninfo@hayhouse.co.za  \u2022 www.hayhouse.co.za\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 1 10 070\nPhone:  91-1 1-4176-1620 \u2022 Fax:  91-1 1-4176-1630 \u2022 www.hayhouse.co.in\nDistributed in Canada by:\nRaincoast Books, 2440 V iking W ay, Richmond, B.C. V6V 1N2\nPhone:  1-800-663-5714 \u2022 Fax:  1-800-565-3770 \u2022 www.raincoast.com\nT ake Y our Soul on a V acation\nV isit www.HealY ourLife.com \u00ae to regroup, rechar ge, and reconnect with\nyour own magnificence. Featuring blogs, mind-body-spirit news, and life-\nchanging wisdom from Louise Hay and friends.\nV isit www.HealY ourLife.com  today!Free e-Newsletters\nfrom Hay House, the Ultimate\nResource for Inspiration\nB e  t h e  f i r s t  t o  k n o w  a b o u t  H a y  H o u s e \u2019 s  d o l l a r  d e a l s,  f r e e  d o w n l o a d s,  s p e c i a l  o f f e r s,  a f f i r m a t i o n  c a r d s,  g i v e a w a y s,  c o n t e s t s\na n d  m o r e!\nGet exclusive excerpts from our latest releases and videos from Hay House Present\nMoments.\nEnjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life.\nHave an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Y our W riting Life.\nSign Up\nNow!Get inspir ed", "token_ids": [779, 433, 374, 885, 435, 350, 469, 432, 468, 507, 432, 423, 198, 40, 1097, 779, 6380, 1174, 25237, 6742, 1174, 311, 220, 617, 1027, 3025, 311, 4430, 449, 499, 279, 198, 60621, 315, 18327, 990, 11, 902, 706, 1027, 779, 15525, 311, 757, 304, 856, 2324, 13, 3092, 198, 61893, 374, 430, 499, 11, 2288, 11, 690, 1913, 294, 18327, 990, 15525, 439, 264, 7458, 369, 198, 31587, 6650, 323, 659, 41206, 627, 644, 4597, 258, 342, 11, 358, 1053, 1093, 311, 5387, 220, 499, 449, 220, 717, 5627, 499, 649, 3021, 220, 6261, 198, 3409, 17223, 453, 10196, 32910, 13, 6914, 1124, 8854, 439, 66697, 315, 1148, 499, 617, 9687, 198, 2017, 279, 3347, 270, 312, 68, 5672, 323, 3493, 499, 449, 14529, 1862, 369, 264, 198, 4215, 788, 323, 50698, 2324, 627, 3112, 2744, 6227, 25, 358, 3021, 499, 4999, 717, 468, 264, 1065, 816, 6033, 3053, 10919, 816, 1057, 726, 4800, 17223, 24119, 198, 16, 662, 14549, 2052, 34307, 42914, 627, 65358, 42914, 2646, 4442, 264, 3245, 13, 8718, 817, 311, 61730, 6261, 627, 17059, 6261, 7041, 439, 499, 527, 13, 51898, 4442, 13, 3277, 198, 9514, 61730, 6261, 11, 701, 4442, 527, 8389, 13, 3277, 499, 198, 50321, 315, 6261, 11, 701, 4442, 527, 6928, 627, 17, 662, 1789, 47530, 816, 1057, 726, 627, 10267, 279, 3347, 733, 13, 816, 6033, 1550, 279, 9234, 259, 499, 1436, 520, 279, 892, 11, 449, 270, 384, 198, 8154, 10276, 11, 17985, 11, 323, 6677, 430, 499, 1047, 13, 4800, 499, 198, 548, 7982, 323, 10223, 11, 323, 499, 690, 3974, 2324, 1422, 18728, 4501, 16853, 18, 662, 4418, 1431, 30760, 384, 816, 1057, 726, 627, 10903, 8818, 4954, 6261, 449, 701, 11555, 13, 1102, 529, 274, 264, 81952, 1648, 198, 998, 326, 99677, 13, 7531, 264, 220, 10723, 2217, 430, 6835, 499, 17069, 459, 294, 198, 318, 44287, 3480, 264, 29565, 3463, 311, 264, 24729, 3463, 627, 19, 662, 2893, 74569, 323, 17262, 323, 30024, 627, 3513, 16265, 514, 449, 6261, 13, 2893, 20548, 15953, 311, 6261, 13, 2893, 8893, 38467, 305, 198, 22479, 726, 439, 499, 4048, 502, 5627, 315, 7422, 13, 350, 312, 266, 6261, 439, 30596, 577, 198, 41450, 4322, 5606, 499, 2216, 3021, 627, 20, 662, 2893, 17262, 311, 816, 1057, 23754, 627, 12363, 2902, 266, 1171, 374, 305, 1113, 701, 1866, 11555, 13, 4418, 529, 259, 12491, 6261, 12018, 436, 198, 69666, 220, 270, 384, 11555, 13, 480, 1218, 398, 2349, 279, 11555, 311, 810, 2324, 7058, 2642, 7626, 287, 6305, 627, 21, 662, 393, 19223, 816, 1057, 726, 627, 65358, 42914, 1464, 274, 1523, 701, 9358, 9090, 13, 393, 19223, 22890, 433, 709, 627, 47, 19223, 379, 1057, 726, 439, 1790, 439, 499, 649, 13, 350, 26689, 6261, 1268, 1664, 30596, 577, 198, 548, 3815, 449, 1475, 2697, 3245, 627, 22, 662, 9365, 816, 1057, 726, 10203, 10667, 32910, 311, 1862, 6261, 13, 50942, 704, 311, 4885, 323, 2187, 198, 49818, 311, 1520, 499, 13, 1102, 374, 1694, 3831, 311, 2610, 369, 1520, 994, 499, 1205, 198, 275, 627, 23, 662, 2893, 90422, 311, 816, 1057, 24952, 5983, 627, 56659, 52286, 270, 520, 499, 3549, 1124, 311, 21054, 264, 1205, 13, 4800, 499, 198, 548, 1505, 6892, 502, 1174, 6928, 5627, 311, 21054, 1884, 3966, 13, 90422, 75, 379, 198, 23859, 279, 2362, 11, 8389, 12912, 627, 24, 662, 350, 264, 441, 3341, 384, 315, 816, 1057, 14285, 16853, 24762, 922, 26677, 13, 3639, 24890, 294, 315, 10633, 1587, 701, 2547, 1205, 304, 198, 1382, 311, 617, 54767, 38556, 29720, 323, 75716, 30, 15281, 922, 10368, 16853, 3923, 3169, 315, 384, 865, 18865, 656, 499, 4774, 30, 56207, 819, 323, 312, 19846, 270, 384, 198, 880, 698, 499, 3974, 304, 627, 605, 662, 12522, 16457, 4999, 29690, 279, 2574, 430, 6688, 499, 16267, 439, 264, 1716, 323, 14566, 266, 384, 198, 49818, 528, 297, 701, 2324, 1457, 662, 7531, 264, 1648, 311, 617, 2523, 449, 1475, 64771, 342, 198, 9514, 656, 13, 220, 6914, 6261, 3237, 259, 568, 16267, 315, 5496, 13, 79405, 13, 84135, 16853, 697, 7453, 560, 11, 323, 279, 29849, 48041, 1238, 449, 499, 4999, 16, 220, 16, 662, 10919, 816, 1057, 726, 662, 662, 662, 3234, 1102, 4800, 16853, 8161, 529, 259, 3868, 3156, 499, 636, 1664, 477, 9229, 4785, 477, 636, 264, 502, 2683, 477, 198, 3990, 264, 502, 5133, 13, 19110, 21955, 6261, 1457, 17223, 656, 270, 384, 198, 16241, 499, 649, 627, 717, 662, 3234, 816, 1057, 14603, 81, 477, 468, 477, 74, 627, 10596, 528, 297, 701, 6548, 3629, 13, 17855, 279, 7982, 5647, 315, 3021, 30596, 577, 198, 19553, 369, 220, 701, 9697, 282, 13, 1789, 3041, 6261, 1418, 3411, 1139, 279, 8822, 299, 436, 16853, 51, 58998, 311, 701, 1370, 37952, 1418, 3411, 1139, 279, 18327, 662, 1789, 3041, 1124, 345, 37227, 13, 2468, 3325, 3131, 627, 32, 426, 507, 549, 350, 220, 350, 473, 469, 220, 362, 549, 350, 473, 507, 432, 198, 93906, 1082, 18276, 220, 374, 220, 264, 31768, 1065, 220, 950, 11326, 323, 72235, 889, 706, 14948, 198, 26064, 919, 2533, 279, 220, 3753, 19, 17009, 315, 1077, 1888, 1355, 7218, 816, 6033, 3053, 220, 82130, 816, 1057, 198, 26833, 11, 220, 421, 72, 523, 706, 6216, 810, 1109, 220, 1272, 296, 5986, 290, 11236, 15603, 13, 14094, 363, 54805, 369, 198, 67, 7439, 496, 1113, 279, 2410, 315, 8136, 7626, 811, 311, 4546, 922, 6928, 2349, 345, 93906, 1082, 374, 279, 264, 220, 1582, 315, 810, 1109, 220, 966, 6603, 369, 12884, 459, 294, 2911, 345, 16564, 279, 1888, 1355, 25812, 578, 7572, 2209, 468, 78942, 258, 816, 6033, 220, 323, 82130, 816, 1057, 14285, 662, 220, 6385, 198, 3646, 3293, 2363, 11, 9601, 85123, 816, 6033, 11, 220, 323, 279, 9601, 85123, 816, 6033, 3341, 11729, 11, 220, 2225, 1080, 7058, 3322, 3093, 449, 8563, 87485, 11, 13488, 279, 19662, 7438, 323, 15325, 198, 83553, 315, 56578, 529, 274, 1879, 36409, 312, 8136, 7626, 811, 13, 763, 5369, 311, 1077, 6603, 345, 93906, 1082, 706, 9124, 12387, 11325, 323, 18584, 7620, 11, 3786, 30881, 11, 2930, 198, 42424, 11, 323, 1023, 5070, 369, 6522, 264, 9498, 1174, 16267, 788, 11, 323, 50698, 2324, 3924, 352, 4783, 350, 433, 645, 315, 25368, 5783, 1826, 198, 57489, 20076, 11947, 984, 21592, 61094, 345, 1820, 5818, 11, 220, 40500, 56578, 18276, 612, 23323, 198, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 198, 438, 459, 17626, 220, 17, 9607, 12757, 743, 340, 54, 520, 331, 279, 19809, 520, 512, 2185, 662, 93906, 1082, 57564, 20244, 916, 198, 17673, 83603, 1174, 279, 5818, 345, 267, 20450, 2999, 662, 468, 19432, 818, 468, 662, 423, 27253, 198, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 198, 438, 459, 17626, 220, 17, 9607, 12757, 743, 340, 54, 520, 331, 279, 19809, 520, 512, 2185, 662, 35, 27253, 20244, 916, 198, 17673, 97804, 643, 3507, 92584, 662, 662, 662, 40835, 21592, 66873, 13801, 43, 6674, 21592, 21061, 49, 964, 17581, 220, 555, 90491, 33680, 52806, 198, 40, 20076, 27195, 56319, 43, 816, 23214, 1174, 220, 555, 2999, 662, 468, 19432, 818, 468, 662, 423, 27253, 198, 43, 40777, 5125, 77864, 15334, 25, 220, 22, 63849, 64813, 311, 82130, 816, 1057, 9601, 345, 1729, 56578, 18276, 323, 8563, 87485, 198, 44, 2871, 1741, 14344, 23214, 551, 220, 6640, 9601, 30653, 8764, 350, 297, 3145, 369, 9865, 4610, 4043, 11, 8613, 384, 198, 19410, 1174, 323, 43897, 816, 1057, 350, 56949, 30145, 11, 220, 555, 71814, 6853, 82415, 198, 57489, 20076, 356, 41806, 18793, 2147, 81552, 984, 61094, 345, 1729, 56578, 18276, 323, 80937, 46823, 198, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2254, 79761, 345, 269, 1253, 387, 11713, 555, 47208, 18276, 4783, 320, 4151, 2768, 2199, 4390, 54, 384, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 1442, 499, 7070, 1093, 311, 5371, 1057, 198, 26732, 16808, 16850, 5217, 2038, 389, 18276, 4783, 6603, 323, 198, 10354, 11, 477, 422, 499, 7070, 1093, 311, 1505, 704, 810, 922, 279, 18276, 5114, 11, 4587, 198, 6421, 512, 57564, 4783, 11, 4953, 2637, 393, 662, 46, 13, 8425, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728, 8, 220, 21969, 12, 8358, 21, 198, 7, 19104, 8, 220, 19852, 12, 25392, 23, 320, 40153, 8, 477, 320, 4728, 8, 220, 13655, 12, 3971, 220, 868, 320, 40153, 340, 2185, 662, 68412, 7830, 916, 61579, 7436, 8604, 662, 68412, 73407, 25268, 342, 198, 29986, 323, 4332, 304, 8494, 555, 512, 57564, 4783, 8494, 80092, 662, 12604, 2637, 220, 972, 14, 1927, 40904, 800, 2637, 57233, 39008, 220, 679, 20, 198, 7084, 25, 220, 220, 21018, 12, 25285, 24, 12, 16371, 24, 7436, 56464, 25, 220, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 662, 68412, 7830, 916, 31877, 198, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 512, 57564, 4783, 6560, 11, 12604, 2637, 20717, 3258, 4783, 11, 220, 1644, 2876, 1303, 8270, 30343, 11, 7295, 468, 16, 220, 16, 198, 18, 41, 48, 198, 7084, 25, 220, 220, 2096, 12, 508, 12, 18775, 20, 12, 13078, 15, 7436, 56464, 25, 220, 220, 2096, 12, 508, 12, 18775, 20, 12, 13078, 16, 7436, 8604, 662, 68412, 7830, 6973, 15549, 198, 29986, 323, 4332, 304, 279, 5545, 315, 4987, 10384, 555, 512, 57564, 4783, 16998, 320, 47, 1919, 705, 12604, 2637, 393, 662, 46, 13, 8425, 220, 19146, 11, 468, 79735, 454, 2821, 220, 11056, 23, 198, 2801, 31, 68412, 7830, 6973, 86232, 220, 7436, 8604, 662, 68412, 7830, 6973, 86232, 198, 29986, 304, 6890, 555, 25, 220, 18276, 4783, 72714, 6890, 345, 62698, 4657, 276, 22872, 11, 27124, 2360, 13, 220, 18, 11, 426, 12, 17, 11, 650, 439, 519, 43883, 73, 11, 1561, 22767, 220, 16, 220, 605, 220, 17819, 198, 7084, 25, 220, 220, 5925, 12, 16, 220, 16, 12, 19561, 21, 12, 10674, 15, 7436, 56464, 25, 220, 220, 5925, 12, 16, 220, 16, 12, 19561, 21, 12, 9892, 15, 7436, 8604, 662, 68412, 7830, 6973, 1896, 198, 35, 26204, 304, 7008, 555, 512, 60139, 1030, 561, 18312, 11, 220, 13719, 15, 650, 602, 10789, 468, 19432, 1174, 35348, 11, 426, 732, 13, 650, 21, 53, 220, 16, 45, 17, 198, 7084, 25, 220, 220, 16, 12, 4728, 12, 24491, 12, 22005, 19, 7436, 56464, 25, 220, 220, 16, 12, 4728, 12, 20943, 12, 10898, 15, 7436, 8604, 662, 30193, 1030, 561, 916, 198, 51, 264, 441, 816, 1057, 30242, 389, 264, 650, 1645, 367, 198, 53, 374, 275, 8604, 662, 1548, 278, 56, 1057, 26833, 916, 61579, 311, 1239, 896, 11, 312, 1799, 3980, 11, 323, 51136, 449, 198, 22479, 1866, 8622, 1104, 768, 13, 52331, 26743, 11, 4059, 9534, 1355, 53829, 3754, 11, 323, 2324, 7058, 52813, 24278, 505, 56578, 18276, 323, 4885, 627, 53, 374, 275, 8604, 662, 1548, 278, 56, 1057, 26833, 916, 220, 3432, 0, 11180, 384, 12, 14710, 21731, 198, 1527, 18276, 4783, 11, 279, 29950, 198, 4888, 369, 79577, 198, 33, 384, 220, 259, 305, 384, 220, 282, 602, 436, 274, 259, 220, 259, 297, 220, 597, 308, 297, 289, 220, 264, 293, 297, 577, 259, 220, 473, 264, 379, 220, 473, 297, 577, 274, 384, 18217, 274, 220, 294, 297, 326, 326, 264, 436, 220, 294, 384, 264, 326, 274, 1174, 220, 282, 436, 384, 384, 220, 294, 297, 289, 308, 326, 297, 264, 294, 274, 1174, 220, 274, 281, 384, 272, 602, 264, 326, 220, 297, 282, 282, 384, 436, 274, 1174, 220, 264, 282, 282, 602, 436, 296, 264, 259, 602, 297, 308, 220, 272, 264, 436, 294, 274, 1174, 220, 342, 602, 348, 384, 264, 289, 264, 379, 274, 1174, 220, 272, 297, 308, 259, 384, 274, 259, 274, 198, 64, 308, 294, 220, 296, 297, 436, 384, 59162, 1991, 14079, 84490, 505, 1057, 5652, 19786, 323, 6946, 505, 18276, 4783, 27740, 198, 59883, 812, 16853, 39804, 95609, 4443, 7493, 11, 1268, 4791, 9908, 323, 21730, 9650, 3235, 449, 6946, 198, 438, 66388, 17637, 2949, 82130, 816, 1057, 9601, 16853, 12389, 459, 95609, 3446, 311, 3371, 323, 264, 11939, 369, 4477, 30, 36216, 2821, 701, 4477, 7512, 198, 4291, 55465, 10631, 505, 816, 1057, 468, 436, 5977, 9601, 16853, 7412, 3216, 198, 7184, 0, 1991, 12979, 1608], "source": "0xBreath/holistic-books"}
{"text": "crease his glucose intake somewhat, he was given not orang e juice but\ngrapefruit juice. And Frank\u2019 s other juices contained fewer apples. He was\nalso given more green juices in the place of some of the carrot juice.\nMaking an additional dietary adjustment which is usually done for\ndiabetics, this patient was not furnished with a fruit plate to eat in his room,\nas the other patients ordinarily receive. Instead, Frank was serve d a plate of\nraw vegetables: cut-up carrot sticks, green pepper strips, celery sticks, little\ncauliflower heads, tomatoes\u2014so that he would have something  to \u201cnibble\u201d\nin case he was hungry. Outside of that, he could eat three full Gerson\nTherapy meals at regular mealt imes. They included all organic vegetarian\nfoods, freshly prepared without any salt or fats, no frozen or canned foods,\nand very limited herbal spices.\nBetween his three meals and thirteen glasses of juice, plus his raw\nvegetable plate daily, Frank was never hungry even for one moment. But he\ndid get rid of a pound a day for over two and a half months! Of course the\nman was also administered the other components of the Gerson Therapy: 2\ntsp of potassium compound in each glass of juice, along with a little\nthyroid, Lugol\u2019 s solution (iodine), and digestive enzymes.\nFrank was taken  off his antigou t medication from the first day and never\nhad another gout attack! He was also receiving the regular coffee enemas of\nthe Gers on Therapy and an intramuscular injection of 3 cc of crude liver\nextract which contained 0.1 cc of vitamin B12 daily. Exceptionally (this next\nmedication is not given to nondiabetic patients), he also received three\ntimes daily 200 mcg of chromium picolinate, a glucose tolerance factor.\nMeantime, Frank\u2019 s blood pressure came down (without salt and fat, the\nGerson Therapy  usually produces reduction of blood pressure within a few\ndays); therefore, his blood pressure medication was lowered.Within five weeks, not only had Frank Winslow lost 35 pounds, but his\nblood sugar was a normal 105 (from a high of 240) without his receiving\nany medication or insulin. He continued to lose 1 pound a day until he was\na reason ably normal 205 pounds (at a height in his stocking feet of 6 feet 2\ninches or 190 cm). All this time, consuming the right foods, the patient was\nable to eat according to his appetite\u2019 s needs without being hungry at any\ntime.\nOne very important aspect of Dr. Max Gerson\u2019 s therapy is the coffee\nenema. When a patient of this diabetic type with other comp lications of\nillness is losing weight rapidly, he is also metabolizing many of the toxins\nthat are stored in the fatty tissue. In other words, when the fat dissolves, the\nchemicals contained in the fatty tissue go into the general blood circulation\nand poison the patient if one does not intensively detoxify. The coffee\nenemas help to open the bile ducts in the liver and allow the toxins to be\neliminated throu gh the bowel. (See full details of the Gers on Therapy\nprocedure in our separate chapt ers about the juices, food preparation, and\ncoffee enemas.)\nThere are several interesting facts in this case that deserve attention. On\nthe one hand, it became obvious  to the Tijuana hospital\u2019 s staff of physicians\nthat Frank was a typical case of low thyroid function, in addition to his\nother problems. He was extremely overweight and had already suffered one\nsevere heart attack plus diabetes, all of which relate to his having a low\nthyroid function. Also, both of his sons, aged fourteen and seventeen,\nsuffered from allergies and asthma, respectively. These are also signs of low\nthyroid function (often hereditary) and immune deficiency. The boys had\nthem too.\nStill more astonishing in this family situation is the fact that Frank\u2019 s\nfather, now about seventy-six years old, had been a patient on the Gerson\nTherapy some seven years earlier, suffering from advanced pancreatic\ncancer. His doctors had given him a \u201chopeless\u201d prognosis, saying that he\nhad perhaps three to six months to live. He came to the Gerson Therapy\nhospital facility in Tijuana, stayed faithfully on the Gerson Therapy, and\nrecovered comp letely. It is now over eight years since the senior Mr.\nWinslow\u2019 s recovery, and the man remains well today. He too had already\nsuffered three heart attacks prior to his diagnosis of pancre atic cancer.\nToday, as well, he remains free of heart disease, is active and enjoying life.There is something to be learned by studying this unique family situation.\nWe see here another member of the Winslow family with low thyroid\nfunction, suffering heart attacks and eventually cancer. Even though the son\nwatched this dramatic recovery in his father, he allowed himsel f to become\nso seriou sly ill that he was close to death before presenting himself for the\ntreatment which had already saved his father \u2019s life!\nAn impo rtant factor in the Gerson Therapy for heart disease is the use of\nthyroid medication to increase metabolism, burn off fats, and use up\ncholesterol. Obviously, thyroid hormone must be started at a low level in\norder not to overtax the damage d heart. Second, food supplementation with\nflaxseed oil helps to dissolve fat and cholesterol deposits in the arter-ics and\nincrease the ability of the blood to carry oxygen. Also of great importance\nis the use of potassium, which helps in enzyme function (also to dissolve\nplaque) and keeps the blood from coagulating excessively; thus, potassium\nreduces the danger of clots forming and causing heart attacks and/or\nstrokes.\nDr. Gers on was aware early in the development of his therap y of the\nextreme importa nce of potassium in treating all chronic disease. He stated\nthat, in his opinion, the beginning of all chronic degenerative disease is the\nloss of potassium from the cell and the invasion of sodium (which we have\nreferred to as tissue damage syndr ome). In the area of heart disease, this\nopinion about tissue damage syndrome was later stated by Professor\nDemetrio Sodi-Pallares of the Mexico City University Medical School. He\nwrote more than twelve books and over 300 articles on his treatment of\nheart disease.\nDr. Sodi-Pallares also states that, in his opinion, heart disease is not a\ndisorder of the heart but a disease of the body\u2014particularly the loss of\npotassium and excess sodium. He too, in his treatment of heart disease\npatients, gives only a low-sodi um and high-potassium diet. It was much\nafter his original work with heart disease and many publications that he\nbecame aware of Dr. Gerson\u2019 s work and similar philosophy. Only Dr.\nGerson applied his low-sodium,  high-potassium diet to all chronic diseases,\nwith the same excellent results. Low sodium and high potassium  work well\nin combination against all kinds of illnesses.\nOf course, the Gerson Therap y also includes many other items and\nprocedures, such as intensive nutritional therapy with many freshly\nprepared juices, digestive enzymes, flax oil, and the detoxifying coffeeenemas. In arteriosclerosis and heart disease, Dr. Gerson achieved not only\nimprovement but long-term survival. Contrary to the belief and teaching of\northodox medicine, in the Gerson patient arterial plaque and invasion is\nreversible so that the artery walls become clear of plaque again.\nOne other patient is Dr. Gers on\u2019s longtime friend, Professor Henry\nSchaefer -Simmern of New York City. This patient, in his mid-forties, a\nheavy smoker, had suffered several heart attacks within a few days of each\nother. He was barely alive with little blood circulation, as evidenced by his\nblue lips. Professor Schaefer -Simmern was put on the Gerson  Therapy in\nthe late 1940s and remained alive and active into his middle eighties.\nNearly all additional acute or chronic degenerative diseases may find\npermanent corre ction by the patient\u2019 s application of a modified Gerson\nTherapy.\nHEPATITIS  A, B, AND C\nWe have observed apparent full remission and restoration of liver\nfunction using the Gerson protocol. Treatment is identical to that of almost\nany cancer chemotherapy patient. Liver enzymes should be carefully\nwatched.\nKIDNEY  DISEASE\nOwing to the low-protein diet offered in the Gerson protocol, kidney\ndisease can be controlled and any remaining kidney function of not less\nthan 15 percent  can be maxim ized. Once patients have been started on\ndialysis, they cannot be accept ed for treatment with the Gers on Therapy.\nSince kidneys won\u2019 t be fully restored in most cases, kidney patients must\nremain for the rest of their lives on the Gerson Therapy.\nMETALLIC  TOXICITY\nLugol\u2019 s solution should be reduced to one or two drops per day when\nmetallic toxicity is being conquered. The detoxification proces s should be\nallowed to occur slowly. The modified Gerson regimen for chemotherapypatients in fair physical conditi on is normally used to overco me metallic\ntoxicity.\nMULTIPLE  SCLEROSIS\nThe Gerson Therapy has obtained excellent results in cases of MS. With\nthe proper nutrition and detoxification, the", "token_ids": [20542, 813, 34323, 23730, 14738, 11, 568, 574, 2728, 539, 50707, 384, 23661, 719, 198, 911, 2070, 36698, 23661, 13, 1628, 9454, 529, 274, 1023, 65959, 13282, 17162, 41776, 13, 1283, 574, 198, 19171, 2728, 810, 6307, 65959, 304, 279, 2035, 315, 1063, 315, 279, 75294, 23661, 627, 43346, 459, 5217, 34625, 28174, 902, 374, 6118, 2884, 369, 198, 8747, 10448, 1233, 11, 420, 8893, 574, 539, 24330, 449, 264, 14098, 12235, 311, 8343, 304, 813, 3130, 345, 300, 279, 1023, 6978, 98081, 5371, 13, 12361, 11, 9454, 574, 8854, 294, 264, 12235, 315, 198, 1059, 24822, 25, 4018, 5352, 75294, 34240, 11, 6307, 25349, 31022, 11, 70121, 34240, 11, 2697, 198, 936, 360, 77873, 14971, 11, 41613, 2345, 708, 430, 568, 1053, 617, 2555, 220, 311, 1054, 77, 83518, 89874, 258, 1162, 568, 574, 30056, 662, 42251, 315, 430, 11, 568, 1436, 8343, 2380, 2539, 480, 1293, 198, 1016, 261, 9864, 21644, 520, 5912, 757, 3223, 737, 288, 13, 2435, 5343, 682, 17808, 46482, 198, 96420, 11, 50999, 10235, 2085, 904, 12290, 477, 50127, 11, 912, 20268, 477, 64114, 15657, 345, 438, 1633, 7347, 51487, 49659, 627, 26556, 813, 2380, 21644, 323, 61759, 29247, 315, 23661, 11, 5636, 813, 7257, 198, 83571, 481, 12235, 7446, 1174, 9454, 574, 2646, 30056, 1524, 369, 832, 4545, 13, 2030, 568, 198, 23770, 636, 9463, 315, 264, 31123, 264, 1938, 369, 927, 1403, 323, 264, 4376, 4038, 0, 5046, 3388, 279, 198, 1543, 574, 1101, 38018, 279, 1023, 6956, 315, 279, 480, 1293, 40143, 25, 220, 17, 198, 83, 2203, 315, 62275, 24549, 304, 1855, 9168, 315, 23661, 11, 3235, 449, 264, 2697, 198, 27520, 1607, 11, 93590, 337, 529, 274, 6425, 320, 3205, 483, 705, 323, 60071, 56067, 627, 38426, 574, 4529, 220, 1022, 813, 68937, 283, 259, 24099, 505, 279, 1176, 1938, 323, 2646, 198, 32345, 2500, 342, 412, 3440, 0, 1283, 574, 1101, 12588, 279, 5912, 11033, 665, 35262, 315, 198, 1820, 480, 388, 389, 40143, 323, 459, 10805, 56455, 22077, 26127, 315, 220, 18, 12810, 315, 35750, 26587, 198, 24396, 902, 13282, 220, 15, 13, 16, 12810, 315, 28170, 426, 717, 7446, 662, 4204, 750, 320, 576, 1828, 198, 2106, 20901, 374, 539, 2728, 311, 74998, 72, 45938, 6978, 705, 568, 1101, 4036, 2380, 198, 15487, 7446, 220, 1049, 19777, 70, 315, 97962, 10532, 337, 3357, 11, 264, 34323, 25065, 8331, 16853, 7979, 519, 547, 11, 9454, 529, 274, 6680, 7410, 3782, 1523, 320, 30096, 12290, 323, 8834, 11, 279, 198, 38, 1293, 40143, 220, 6118, 19159, 14278, 315, 6680, 7410, 2949, 264, 2478, 198, 14097, 1237, 9093, 11, 813, 6680, 7410, 24099, 574, 39920, 27216, 258, 4330, 5672, 11, 539, 1193, 1047, 9454, 49544, 10516, 5675, 220, 1758, 16701, 11, 719, 813, 198, 51105, 13465, 574, 264, 4725, 220, 6550, 320, 1527, 264, 1579, 315, 220, 8273, 8, 2085, 813, 12588, 198, 3852, 24099, 477, 32152, 13, 1283, 8738, 311, 9229, 220, 16, 31123, 264, 1938, 3156, 568, 574, 198, 64, 2944, 671, 398, 4725, 220, 10866, 16701, 320, 266, 264, 2673, 304, 813, 80249, 7693, 315, 220, 21, 7693, 220, 17, 198, 258, 8696, 477, 220, 7028, 10166, 570, 2052, 420, 892, 11, 35208, 279, 1314, 15657, 11, 279, 8893, 574, 198, 481, 311, 8343, 4184, 311, 813, 38575, 529, 274, 3966, 2085, 1694, 30056, 520, 904, 198, 1712, 627, 4054, 1633, 3062, 13189, 315, 2999, 13, 7639, 480, 1293, 529, 274, 15419, 374, 279, 11033, 198, 268, 9355, 13, 3277, 264, 8893, 315, 420, 71975, 955, 449, 1023, 1391, 12553, 811, 315, 198, 484, 2136, 374, 13490, 4785, 19019, 1174, 568, 374, 1101, 28168, 4954, 1690, 315, 279, 62186, 198, 9210, 527, 9967, 304, 279, 40085, 20438, 662, 763, 1023, 4339, 11, 994, 279, 8834, 14091, 18685, 11, 279, 198, 32056, 82, 13282, 304, 279, 40085, 20438, 733, 1139, 279, 4689, 6680, 35855, 198, 438, 21109, 279, 8893, 422, 832, 1587, 539, 25228, 3210, 61987, 1463, 662, 578, 11033, 198, 268, 35262, 1520, 311, 1825, 279, 73394, 45339, 82, 304, 279, 26587, 323, 2187, 279, 62186, 311, 387, 198, 40895, 15846, 270, 583, 37224, 279, 66358, 13, 320, 10031, 2539, 3649, 315, 279, 480, 388, 389, 40143, 198, 21826, 304, 1057, 8821, 523, 2756, 55495, 922, 279, 65959, 11, 3691, 18459, 11, 323, 198, 79217, 665, 35262, 29275, 3947, 527, 3892, 7185, 13363, 304, 420, 1162, 430, 23528, 6666, 13, 1952, 198, 1820, 832, 1450, 11, 433, 6244, 8196, 220, 311, 279, 350, 64274, 3444, 8952, 529, 274, 5687, 315, 35944, 198, 9210, 9454, 574, 264, 14595, 1162, 315, 3428, 54060, 734, 11, 304, 5369, 311, 813, 198, 1605, 5435, 13, 1283, 574, 9193, 50254, 323, 1047, 2736, 16654, 832, 198, 325, 19846, 4851, 3440, 5636, 20335, 11, 682, 315, 902, 29243, 311, 813, 3515, 264, 3428, 198, 27520, 1607, 734, 13, 7429, 11, 2225, 315, 813, 26419, 11, 20330, 63360, 323, 82497, 345, 82, 2084, 291, 505, 58742, 323, 51643, 11, 15947, 662, 4314, 527, 1101, 12195, 315, 3428, 198, 27520, 1607, 734, 320, 61917, 1077, 95454, 8, 323, 22852, 48294, 662, 578, 13305, 1047, 198, 49818, 2288, 627, 24205, 810, 50013, 304, 420, 3070, 6671, 374, 279, 2144, 430, 9454, 529, 274, 198, 23881, 1174, 1457, 922, 71049, 55541, 1667, 2362, 11, 1047, 1027, 264, 8893, 389, 279, 480, 1293, 198, 1016, 261, 9864, 1063, 8254, 1667, 6931, 1174, 16066, 505, 11084, 98144, 198, 66, 11967, 662, 5414, 16410, 1047, 2728, 1461, 264, 1054, 61893, 1752, 863, 95350, 11, 5605, 430, 568, 198, 32345, 8530, 2380, 311, 4848, 4038, 311, 3974, 13, 1283, 3782, 311, 279, 480, 1293, 40143, 198, 71127, 12764, 304, 350, 64274, 3444, 11, 20186, 94176, 389, 279, 480, 1293, 40143, 1174, 323, 198, 265, 21468, 1391, 1095, 989, 662, 1102, 374, 1457, 927, 8223, 1667, 2533, 279, 10195, 4491, 627, 97286, 10516, 529, 274, 13654, 1174, 323, 279, 893, 8625, 1664, 3432, 662, 1283, 2288, 1047, 2736, 198, 82, 2084, 291, 2380, 4851, 8951, 4972, 311, 813, 23842, 315, 62268, 520, 292, 9572, 16853, 15724, 1174, 439, 1664, 11, 568, 8625, 1949, 315, 4851, 8624, 11, 374, 4642, 323, 22128, 2324, 53407, 374, 2555, 311, 387, 9687, 555, 21630, 420, 5016, 3070, 6671, 627, 1687, 1518, 1618, 2500, 4562, 315, 279, 49544, 10516, 3070, 449, 3428, 54060, 198, 1723, 11, 16066, 4851, 8951, 323, 9778, 9572, 662, 7570, 3582, 279, 4538, 198, 14658, 291, 420, 22520, 13654, 304, 813, 7126, 1174, 568, 5535, 1461, 9697, 282, 311, 3719, 198, 708, 94446, 283, 121486, 5986, 430, 568, 574, 3345, 311, 4648, 1603, 32644, 5678, 369, 279, 198, 83, 35320, 902, 1047, 2736, 6924, 813, 7126, 18217, 82, 2324, 4999, 2127, 3242, 78, 17091, 519, 8331, 304, 279, 480, 1293, 40143, 369, 4851, 8624, 374, 279, 1005, 315, 198, 27520, 1607, 24099, 311, 5376, 39097, 11, 8395, 1022, 50127, 11, 323, 1005, 709, 198, 971, 273, 33282, 13, 36530, 1174, 54060, 36908, 2011, 387, 3940, 520, 264, 3428, 2237, 304, 198, 1382, 539, 311, 927, 18081, 279, 5674, 294, 4851, 13, 10657, 11, 3691, 73796, 449, 198, 1517, 710, 23425, 5707, 8779, 311, 73739, 8834, 323, 39086, 34751, 304, 279, 47357, 12, 1233, 323, 198, 79601, 279, 5845, 315, 279, 6680, 311, 6920, 24463, 13, 7429, 315, 2294, 12939, 198, 285, 279, 1005, 315, 62275, 11, 902, 8779, 304, 49242, 734, 320, 19171, 311, 73739, 198, 501, 20234, 8, 323, 13912, 279, 6680, 505, 1080, 351, 15853, 87146, 26, 8617, 11, 62275, 198, 265, 1072, 1634, 279, 8137, 315, 1206, 2469, 30164, 323, 14718, 4851, 8951, 323, 5255, 198, 267, 56137, 627, 9023, 13, 480, 388, 389, 574, 8010, 4216, 304, 279, 4500, 315, 813, 25731, 379, 315, 279, 198, 428, 9831, 1179, 64, 308, 346, 315, 62275, 304, 27723, 682, 21249, 8624, 13, 1283, 11224, 198, 9210, 11, 304, 813, 9647, 11, 279, 7314, 315, 682, 21249, 5367, 75989, 8624, 374, 279, 198, 9563, 315, 62275, 505, 279, 2849, 323, 279, 30215, 315, 39695, 320, 8370, 584, 617, 198, 265, 5671, 311, 439, 20438, 5674, 22013, 81, 297, 2727, 570, 763, 279, 3158, 315, 4851, 8624, 11, 420, 198, 454, 37400, 922, 20438, 5674, 28439, 574, 3010, 11224, 555, 17054, 198, 33103, 295, 10599, 328, 31559, 9483, 543, 5518, 315, 279, 12550, 4409, 3907, 13235, 6150, 13, 1283, 198, 86, 5646, 810, 1109, 30335, 6603, 323, 927, 220, 3101, 9908, 389, 813, 6514, 315, 198, 18207, 8624, 627, 9023, 13, 328, 31559, 9483, 543, 5518, 1101, 5415, 430, 11, 304, 813, 9647, 11, 4851, 8624, 374, 539, 264, 198, 4338, 1382, 315, 279, 4851, 719, 264, 8624, 315, 279, 2547, 2345, 74039, 279, 4814, 315, 198, 19644, 49163, 323, 13937, 39695, 13, 1283, 2288, 11, 304, 813, 6514, 315, 4851, 8624, 198, 81437, 11, 6835, 1193, 264, 3428, 1355, 31559, 4543, 323, 1579, 2320, 354, 49163, 10173, 13, 1102, 574, 1790, 198, 10924, 813, 4113, 990, 449, 4851, 8624, 323, 1690, 29085, 430, 568, 198, 17106, 373, 8010, 315, 2999, 13, 480, 1293, 529, 274, 990, 323, 4528, 19675, 662, 8442, 2999, 627, 38, 1293, 9435, 813, 3428, 1355, 47876, 11, 220, 1579, 2320, 354, 49163, 10173, 311, 682, 21249, 19338, 345, 4291, 279, 1890, 9250, 3135, 13, 12310, 39695, 323, 1579, 62275, 220, 990, 1664, 198, 258, 10824, 2403, 682, 13124, 315, 49909, 627, 2173, 3388, 11, 279, 480, 1293, 23258, 391, 379, 1101, 5764, 1690, 1023, 3673, 323, 198, 782, 54791, 11, 1778, 439, 37295, 43226, 15419, 449, 1690, 50999, 198, 61212, 65959, 11, 60071, 56067, 11, 1344, 710, 5707, 11, 323, 279, 61987, 7922, 11033, 268, 35262, 13, 763, 47357, 3614, 91711, 323, 4851, 8624, 11, 2999, 13, 480, 1293, 17427, 539, 1193, 198, 318, 782, 7986, 719, 1317, 9860, 20237, 13, 35341, 661, 311, 279, 16801, 323, 12917, 315, 198, 2419, 31162, 16088, 11, 304, 279, 480, 1293, 8893, 80935, 61464, 323, 30215, 374, 198, 265, 65398, 779, 430, 279, 65415, 14620, 3719, 2867, 315, 61464, 1578, 627, 4054, 1023, 8893, 374, 2999, 13, 480, 388, 389, 753, 36504, 4333, 11, 17054, 18063, 198, 31224, 6043, 809, 482, 50, 12828, 944, 315, 1561, 4356, 4409, 13, 1115, 8893, 11, 304, 813, 5209, 2269, 371, 552, 11, 264, 198, 89945, 78320, 11, 1047, 16654, 3892, 4851, 8951, 2949, 264, 2478, 2919, 315, 1855, 198, 1605, 662, 1283, 574, 20025, 13989, 449, 2697, 6680, 35855, 11, 439, 69457, 555, 813, 198, 12481, 23726, 13, 17054, 5124, 6043, 809, 482, 50, 12828, 944, 574, 2231, 389, 279, 480, 1293, 220, 40143, 304, 198, 1820, 3389, 220, 6393, 15, 82, 323, 14958, 13989, 323, 4642, 1139, 813, 6278, 8223, 552, 627, 64445, 682, 5217, 30883, 477, 21249, 5367, 75989, 19338, 1253, 1505, 198, 98524, 12603, 20864, 290, 555, 279, 8893, 529, 274, 3851, 315, 264, 11041, 480, 1293, 198, 1016, 261, 9864, 16853, 1837, 93585, 964, 1669, 220, 362, 11, 426, 11, 3651, 356, 198, 1687, 617, 13468, 10186, 2539, 1323, 7711, 323, 35093, 315, 26587, 198, 1723, 1701, 279, 480, 1293, 11766, 13, 31969, 374, 20086, 311, 430, 315, 4661, 198, 3852, 9572, 62730, 8893, 13, 22617, 56067, 1288, 387, 15884, 198, 14658, 291, 627, 42, 926, 75231, 220, 423, 9311, 4157, 198, 46, 24510, 311, 279, 3428, 10039, 39340, 10173, 9076, 304, 279, 480, 1293, 11766, 11, 39042, 198, 67, 56407, 649, 387, 14400, 323, 904, 9861, 39042, 734, 315, 539, 2753, 198, 54895, 220, 868, 3346, 220, 649, 387, 31127, 220, 1534, 13, 9843, 6978, 617, 1027, 3940, 389, 198, 67, 532, 4548, 11, 814, 4250, 387, 4287, 1608, 369, 6514, 449, 279, 480, 388, 389, 40143, 16853, 12834, 81960, 2834, 529, 259, 387, 7373, 28101, 304, 1455, 5157, 11, 39042, 6978, 2011, 198, 48684, 369, 279, 2800, 315, 872, 6439, 389, 279, 480, 1293, 40143, 16853, 45975, 4006, 1341, 220, 5257, 55, 1341, 3414, 198, 43, 773, 337, 529, 274, 6425, 1288, 387, 11293, 311, 832, 477, 1403, 21701, 824, 1938, 994, 198, 55108, 416, 58011, 374, 1694, 69912, 13, 578, 61987, 2461, 29394, 274, 1288, 387, 198, 21642, 311, 12446, 14297, 662, 578, 11041, 480, 1293, 68128, 369, 8590, 1605, 391, 1100, 266, 4167, 304, 6762, 7106, 9955, 12583, 389, 374, 14614, 1511, 311, 927, 1030, 757, 46258, 198, 998, 14668, 488, 16853, 68595, 53919, 220, 328, 3218, 643, 3204, 1669, 198, 791, 480, 1293, 40143, 706, 12457, 9250, 3135, 304, 5157, 315, 10504, 13, 3161, 198, 1820, 6300, 26677, 323, 61987, 2461, 11, 279], "source": "0xBreath/holistic-books"}
{"text": " that if I communicated from my wound then I would\nexacerbate the wound. If I communicated like a victim, I would only fortify\nmy victimization. \u201cThe sole responsibility of the miracle worker is to accept\nthe atonement for himself\u201d* (T-25). Our first and most important work in\nany situation is to correct our own perception.\nMaking God our primary relationship puts us in our right mind; only\nthen can we heal with others. This wasn\u2019 t about her lesson; it was about\nmine. In writing to her, I was very careful not to blame or attack. I simply\nshared my hurt and said that the slight seemed to me gratuitous and\nunnecessary. It was one of those situations where I read the email to a\nfriend, draft after draft, until he said, \u201cYep, you\u2019ve got it now. No barbs.\nOkay to send.\u201d\nLinda kindly wrote back and apologized, something I don\u2019t think would\nhave occurred had I gone on the attack. Most important, she changed the\nscript. That situation was a bit of a miracle in my life\u2014a small one perhaps,\nand personal to me, but when we see such principles in action we learn to\napply them more universally.\nAll of us get our feelings hurt sometimes, and it\u2019s not an experience to\nsuppress or gloss over. But neither is it a feeling we have to make more of\nthan it is. The way of the miracle worker is to place such feeling in the\nhands of God. A spiritual alchemy then lifts us above the lower emotions\nthat would perpetuate the cycle of pain.Often we feel we\u2019re hurt because of what someone else did when their\nhearts were closed to us. But in reality, what happened was that their having\nclosed their heart to us then tempted us to close our heart to them. And that\nis what hurts. I saw an interv iew with a Tibetan monk who had been\ntortured and imprisoned by agen ts of the Chinese government. When asked\nwhat his greatest fear had been, he said it was that he would give in to his\ntempta tion to hate those who tortured him. Redemption lies in refusing to\nclose our hearts to anyone, even when they have closed their heart to us. No\nmatter what other people choose to do, our power lies in how we choose to\ninterpret what they do. When we see lovelessness as a call for love, we rise.\nThe consciousness of a mind surrendered to God, even for a moment,\nhas the power to work miracles. Jesus did not speak of hate for his accusers\nor blame  those around him. He loved even those who hated him. His mind\nwas so purely aligned with the unconditionally loving spirit of God that all\nthe power of God was given unto him.\nWe don\u2019t have to be spiritual masters to diminish the ego\u2019s power in our\nlives. Each of us is responsibl e for what we choose to think. If I only\nidentify with my body, then I\u2019m identifying with my weakne ss and will\ninterpret the world in a way that fortifies my weakness. If I identify with my\nspirit, then I am identifying with my strength and will interpret the world in\na way that fortifies my strength.\nThis was one of so many times in my life when I\u2019ve been serve d by the\nthought, Oh, Marianne, get over yourself. Your life will be so much better if\nyou do.\nOceanofPDF.comSickness\nThe Christ in you is not a body. The body, when properly perceived, is\nseen as a suit of clothes. The spirit is eternal, while the body is dust to dust.\nOveridentification with the body  puts a stress on the body that it was not\nmeant to carry. The most powe rful view of the body is one in which we\nrealize that it\u2019 s not the ultimate reality of who we are.\nUnderstanding right relationship between body and mind is a key\nelement in the spiritual evolution of the planet. The body is meant to be\nservant to the mind, not the other way around. When in right relationship,\nthe spirit enlivens the body and supports the healthy functioning of the\nimmune system. It is literally our life force.\nJesus is like a carpenter \u2019s balance, aligning our perceptions in such a\nway as to support our highest functioning while on earth. The Holy Spirit\nenters into the realm of the body at the level of our receptivity, through\nmedicine and other physical modalities that support our health.\nSickness is one of the most painful crucifixions we experience as\nhumans. Prayer and meditation  are powerful tools in the prevention of\ndisease, as well as the ameliorat ion of its effects, because they lift the mind\nabove the body. The body heals  best when we\u2019re not looking at it* (T-401).\nAs our minds rise to a realm above the body, the body has more of a chance\nto relax and restore itself. We should treat the body with great gratitude and\nrespect, for it is a priceless material gift. But the body is not who we are.\nMEDIT ATION FOR PHYSICAL  WELLNESS\nClose your eyes and see yourself lying on a flat white marble slab in\nfront of Jesus.\nSee him as he lifts his hands above you.See the emanati on of a great light pouring forth from his hands and\ncovering your body, then entering into it.\nWatch the light as its power is concentrated on any woun d or\nwounded ar ea in your body.\nAllow the light from his hands to move through your blood, restoring\nevery cell, every or gan, every muscle, every bone.\nContinuing to relax, breathing deeply, surrender your body to the\nHoly Spirit. Ask that He use your hands, your feet, every aspect of\nyour physical self to aid Him in His healing of the world.\nHold this meditation for at least two minutes, a minimum of five if\npossible.\nIf done daily, this meditation will do you extraor dinary good.\nOceanofPDF.comDeath\nI have a friend who had a near-death experience due to anaphylactic shock,\nin which she was looking down on her body and heard the doctor say, \u201cWe\nlost her.\u201d In the realm to which she was delivered during that experience,\nshe saw clearly that her body was not her real Self. Others have reported\nsimilar instances of near-death experience, commonly reporting that they\nlost all fear of death because they know that they lived through it.\nThe life of the body is precious, and nothing in the teaching  of the\nCourse  minimizes its magnificence. It is a beautiful lesson in communion.\nThe message of the Course  is not that the body is bad, but that in a way it is\nnothing. All our tribulations in life are due to an attac hment and\noveridentification with the life of the body. In truth, we have the most\npowerful, mean ingful, and joyful experience of the body when we know\nthat it is not who we are.\nAs I write this I am nearing my seventieth birthday, as shocked as I\u2019m\nsure everyone is when they find themselves facing that particular milestone.\nAll of us carry around a secret hope that somehow age will not apply to us.\nI remember it wasn\u2019t until I was about twenty-five that it seriously dawned\non me that, yes, I too would one day die.\nCarl Jung said that a failure to deal with the subject of death robs the\nsecond half of life of its meanin g. I can see where that\u2019s true. I\u2019m surprised\nby peop le who are aging with what seems to be a prejudice against talking\nabout death, as though if we ignore it, it will magically disappear. I don\u2019t\nknow how anyone is handling all the chaos in the world today without a\nspiritual connec tion. I certainly can\u2019t understand how anyone faces death\nwithout one.\nGiven that the spirit is eternal, death is like taking off a suit of clothes.\nKnowing there is a truer truth than the one we perceive with our physical\nsenses, the idea of no longer perceiving with those senses is not all thatfrightening a thought. The message of Jesus is that in reality there is no\ndeath.\nI\u2019m at an age where a lot of people who have been closest to me have\npassed through the veil of death. They now seem to be standing on the other\nside of it gazing into my soul as I am gazing into theirs. And having been\npresent at many deathbeds, both personally and professionally, I have seen\nthe power of life overwhelm the fear of death, so great was the love that\nwas present.\nAccording to A Course in Miracles, one day death will be seen not as\nthe punishment, but as the reward for a life well lived. The light we see\naround each other will be so great that the body itself will appear as mere\nshadow, and the removal of the shadow will mean nothing more than the\nremoval of a belief in limits. To say death shall be the last enemy is to say\nthat one day we will see that it simply isn\u2019t an enemy, for in truth it doesn\u2019 t\nexist.\nThe only real death is the death of love, and we triumph over that in any\nmoment when we choose love instead of fear. Jesus has demonstrated that\ndeath does not exist, and in any moment when we rise as he rose we share\nin his resurrection and increase its blessing on all the world.\nMEDIT ATION ON DEA TH\nDear God,\nWe surr ender the soul of our beloved ________ to Y ou.\nMay he (or she) be lifted gently into the r", "token_ids": [430, 422, 358, 59035, 505, 856, 27653, 1243, 358, 1053, 198, 327, 51919, 349, 279, 27653, 13, 1442, 358, 59035, 1093, 264, 11996, 11, 358, 1053, 1193, 12108, 1463, 198, 2465, 11996, 2065, 13, 1054, 791, 13612, 12014, 315, 279, 45125, 12128, 374, 311, 4287, 198, 1820, 520, 263, 1133, 369, 5678, 863, 9, 320, 51, 12, 914, 570, 5751, 1176, 323, 1455, 3062, 990, 304, 198, 3852, 6671, 374, 311, 4495, 1057, 1866, 21063, 627, 43346, 4359, 1057, 6156, 5133, 9711, 603, 304, 1057, 1314, 4059, 26, 1193, 198, 3473, 649, 584, 27661, 449, 3885, 13, 1115, 5828, 529, 259, 922, 1077, 18228, 26, 433, 574, 922, 198, 6095, 13, 763, 4477, 311, 1077, 11, 358, 574, 1633, 16994, 539, 311, 19065, 477, 3440, 13, 358, 5042, 198, 6228, 856, 13194, 323, 1071, 430, 279, 8275, 9508, 311, 757, 11636, 788, 323, 198, 15278, 20726, 662, 1102, 574, 832, 315, 1884, 15082, 1405, 358, 1373, 279, 2613, 311, 264, 198, 10931, 11, 10165, 1306, 10165, 11, 3156, 568, 1071, 11, 1054, 88643, 11, 499, 4070, 2751, 433, 1457, 13, 2360, 3703, 1302, 627, 33413, 311, 3708, 49216, 43, 17872, 47626, 6267, 1203, 323, 58077, 11, 2555, 358, 1541, 1431, 1781, 1053, 198, 19553, 10222, 1047, 358, 8208, 389, 279, 3440, 13, 7648, 3062, 11, 1364, 5614, 279, 198, 2334, 13, 3011, 6671, 574, 264, 2766, 315, 264, 45125, 304, 856, 2324, 29096, 2678, 832, 8530, 345, 438, 4443, 311, 757, 11, 719, 994, 584, 1518, 1778, 16565, 304, 1957, 584, 4048, 311, 198, 10492, 1124, 810, 61528, 16853, 2460, 315, 603, 636, 1057, 16024, 13194, 7170, 11, 323, 433, 753, 539, 459, 3217, 311, 198, 98060, 477, 36451, 927, 13, 2030, 14188, 374, 433, 264, 8430, 584, 617, 311, 1304, 810, 315, 198, 54895, 433, 374, 13, 578, 1648, 315, 279, 45125, 12128, 374, 311, 2035, 1778, 8430, 304, 279, 198, 89112, 315, 4359, 13, 362, 18330, 453, 25055, 1243, 54166, 603, 3485, 279, 4827, 21958, 198, 9210, 1053, 22313, 6426, 279, 11008, 315, 6784, 8548, 26117, 584, 2733, 584, 3207, 13194, 1606, 315, 1148, 4423, 775, 1550, 994, 872, 198, 383, 7183, 1051, 8036, 311, 603, 13, 2030, 304, 8903, 1174, 1148, 7077, 574, 430, 872, 3515, 198, 35187, 872, 4851, 311, 603, 1243, 54980, 603, 311, 3345, 1057, 4851, 311, 1124, 13, 1628, 430, 198, 285, 1148, 44164, 13, 358, 5602, 459, 86953, 220, 572, 449, 264, 73074, 63772, 889, 1047, 1027, 198, 83, 371, 3149, 323, 52942, 555, 945, 268, 10814, 315, 279, 8620, 3109, 13, 3277, 4691, 198, 12840, 813, 12474, 8850, 1047, 1027, 11, 568, 1071, 433, 574, 430, 568, 1053, 3041, 304, 311, 813, 198, 4307, 64, 73352, 311, 12491, 1884, 889, 57034, 1461, 13, 89741, 15812, 304, 39089, 311, 198, 5669, 1057, 23492, 311, 5606, 11, 1524, 994, 814, 617, 8036, 872, 4851, 311, 603, 13, 2360, 198, 60065, 1148, 1023, 1274, 5268, 311, 656, 11, 1057, 2410, 15812, 304, 1268, 584, 5268, 311, 198, 17324, 1148, 814, 656, 13, 3277, 584, 1518, 3021, 33028, 439, 264, 1650, 369, 3021, 11, 584, 10205, 627, 791, 25917, 315, 264, 4059, 71044, 311, 4359, 11, 1524, 369, 264, 4545, 345, 4752, 279, 2410, 311, 990, 71912, 13, 10811, 1550, 539, 6604, 315, 12491, 369, 813, 1046, 4312, 198, 269, 19065, 220, 1884, 2212, 1461, 13, 1283, 10456, 1524, 1884, 889, 38674, 1461, 13, 5414, 4059, 198, 16514, 779, 32227, 27210, 449, 279, 653, 97067, 21955, 9090, 315, 4359, 430, 682, 198, 1820, 2410, 315, 4359, 574, 2728, 30449, 1461, 627, 1687, 1541, 1431, 617, 311, 387, 18330, 36467, 311, 57160, 279, 37374, 753, 2410, 304, 1057, 198, 75, 1924, 13, 9062, 315, 603, 374, 4294, 581, 75, 384, 369, 1148, 584, 5268, 311, 1781, 13, 1442, 358, 1193, 198, 81496, 449, 856, 2547, 1174, 1243, 358, 4344, 25607, 449, 856, 7621, 818, 11107, 323, 690, 198, 17324, 279, 1917, 304, 264, 1648, 430, 12108, 9803, 856, 23948, 13, 1442, 358, 10765, 449, 856, 198, 86390, 11, 1243, 358, 1097, 25607, 449, 856, 8333, 323, 690, 14532, 279, 1917, 304, 198, 64, 1648, 430, 12108, 9803, 856, 8333, 627, 2028, 574, 832, 315, 779, 1690, 3115, 304, 856, 2324, 994, 358, 4070, 1027, 8854, 294, 555, 279, 198, 61665, 11, 8840, 11, 2947, 64452, 11, 636, 927, 6261, 13, 4718, 2324, 690, 387, 779, 1790, 2731, 422, 198, 9514, 656, 16853, 97283, 1073, 24317, 662, 884, 50, 26989, 198, 791, 3771, 304, 499, 374, 539, 264, 2547, 662, 578, 2547, 1174, 994, 10489, 26617, 11, 374, 198, 29412, 439, 264, 7937, 315, 15447, 13, 578, 9090, 374, 35825, 11, 1418, 279, 2547, 374, 16174, 311, 16174, 627, 1959, 92677, 449, 279, 2547, 220, 9711, 264, 8631, 389, 279, 2547, 430, 433, 574, 539, 198, 2727, 519, 311, 6920, 662, 578, 1455, 7019, 68, 436, 1285, 1684, 315, 279, 2547, 374, 832, 304, 902, 584, 198, 8110, 553, 430, 433, 529, 274, 539, 279, 17139, 8903, 315, 889, 584, 527, 627, 71251, 1314, 5133, 1990, 2547, 323, 4059, 374, 264, 1401, 198, 6229, 304, 279, 18330, 15740, 315, 279, 11841, 13, 578, 2547, 374, 8967, 311, 387, 198, 31875, 519, 311, 279, 4059, 11, 539, 279, 1023, 1648, 2212, 13, 3277, 304, 1314, 5133, 345, 1820, 9090, 665, 34667, 729, 279, 2547, 323, 11815, 279, 9498, 31301, 315, 279, 198, 70155, 1887, 13, 1102, 374, 16280, 1057, 2324, 5457, 627, 55065, 374, 1093, 264, 39739, 1992, 18217, 82, 8335, 11, 5398, 287, 1057, 51866, 304, 1778, 264, 198, 3195, 439, 311, 1862, 1057, 8592, 31301, 1418, 389, 9578, 13, 578, 19229, 17326, 198, 306, 388, 1139, 279, 22651, 315, 279, 2547, 520, 279, 2237, 315, 1057, 29918, 1968, 1174, 1555, 198, 83543, 323, 1023, 7106, 13531, 1385, 430, 1862, 1057, 2890, 627, 50, 26989, 374, 832, 315, 279, 1455, 26175, 15131, 97422, 919, 584, 3217, 439, 198, 28400, 598, 13, 56060, 323, 33862, 220, 527, 8147, 7526, 304, 279, 27344, 315, 198, 67, 56407, 11, 439, 1664, 439, 279, 126641, 2521, 266, 28772, 315, 1202, 6372, 11, 1606, 814, 12157, 279, 4059, 198, 49532, 279, 2547, 662, 578, 2547, 88084, 220, 1888, 994, 584, 3207, 539, 3411, 520, 433, 9, 320, 51, 12, 10841, 4390, 2170, 1057, 20663, 10205, 311, 264, 22651, 3485, 279, 2547, 1174, 279, 2547, 706, 810, 315, 264, 6140, 198, 998, 12234, 323, 15301, 5196, 13, 1226, 1288, 4322, 279, 2547, 449, 2294, 46135, 323, 198, 45734, 11, 369, 433, 374, 264, 92044, 3769, 8352, 13, 2030, 279, 2547, 374, 539, 889, 584, 527, 627, 44, 17379, 7520, 1294, 4716, 85087, 15942, 220, 91252, 7415, 198, 8084, 701, 6548, 323, 1518, 6261, 21078, 389, 264, 10269, 4251, 42390, 55791, 304, 198, 7096, 315, 10811, 627, 10031, 1461, 439, 568, 54166, 813, 6206, 3485, 499, 815, 2176, 279, 69239, 9491, 389, 315, 264, 2294, 3177, 51513, 13544, 505, 813, 6206, 323, 198, 93013, 701, 2547, 1174, 1243, 16661, 1139, 433, 627, 14581, 279, 3177, 439, 1202, 2410, 374, 38626, 389, 904, 289, 1656, 294, 477, 198, 86, 13382, 802, 37646, 304, 701, 2547, 16853, 19118, 279, 3177, 505, 813, 6206, 311, 3351, 1555, 701, 6680, 11, 50203, 198, 30115, 2849, 11, 1475, 477, 25893, 11, 1475, 16124, 11, 1475, 17685, 627, 37239, 7623, 311, 12234, 11, 27027, 17693, 1174, 32859, 701, 2547, 311, 279, 198, 72291, 17326, 13, 21069, 430, 1283, 1005, 701, 6206, 11, 701, 7693, 11, 1475, 13189, 315, 198, 22479, 7106, 659, 311, 12576, 21058, 304, 5414, 21730, 315, 279, 1917, 627, 48527, 420, 33862, 369, 520, 3325, 1403, 4520, 11, 264, 8187, 315, 4330, 422, 198, 10236, 627, 2746, 2884, 7446, 1174, 420, 33862, 690, 656, 499, 5066, 269, 294, 3367, 1695, 627, 97283, 1073, 24317, 662, 884, 40358, 198, 40, 617, 264, 4333, 889, 1047, 264, 3221, 97586, 3217, 4245, 311, 459, 1366, 4010, 24045, 10988, 345, 258, 902, 1364, 574, 3411, 1523, 389, 1077, 2547, 323, 6755, 279, 10896, 2019, 11, 1054, 1687, 198, 55437, 1077, 2029, 763, 279, 22651, 311, 902, 1364, 574, 12886, 2391, 430, 3217, 345, 32158, 5602, 9539, 430, 1077, 2547, 574, 539, 1077, 1972, 10323, 13, 26080, 617, 5068, 198, 65387, 13422, 315, 3221, 97586, 3217, 11, 17037, 13122, 430, 814, 198, 55437, 682, 8850, 315, 4648, 1606, 814, 1440, 430, 814, 12439, 1555, 433, 627, 791, 2324, 315, 279, 2547, 374, 27498, 11, 323, 4400, 304, 279, 12917, 220, 315, 279, 198, 24225, 220, 21877, 4861, 1202, 8622, 1104, 768, 13, 1102, 374, 264, 6366, 18228, 304, 94132, 627, 791, 1984, 315, 279, 17026, 220, 374, 539, 430, 279, 2547, 374, 3958, 11, 719, 430, 304, 264, 1648, 433, 374, 198, 42312, 13, 2052, 1057, 14121, 7607, 304, 2324, 527, 4245, 311, 459, 1651, 582, 305, 479, 323, 198, 2017, 92677, 449, 279, 2324, 315, 279, 2547, 662, 763, 8206, 11, 584, 617, 279, 1455, 198, 13477, 1285, 11, 3152, 6892, 1285, 11, 323, 83212, 3217, 315, 279, 2547, 994, 584, 1440, 198, 9210, 433, 374, 539, 889, 584, 527, 627, 2170, 358, 3350, 420, 358, 1097, 83399, 856, 22084, 72, 774, 15553, 1174, 439, 27718, 439, 358, 4344, 198, 19643, 5127, 374, 994, 814, 1505, 5694, 13176, 430, 4040, 43291, 627, 2460, 315, 603, 6920, 2212, 264, 6367, 3987, 430, 17354, 4325, 690, 539, 3881, 311, 603, 627, 40, 6227, 433, 5828, 1431, 3156, 358, 574, 922, 17510, 36399, 430, 433, 14243, 39493, 291, 198, 263, 757, 430, 11, 10035, 11, 358, 2288, 1053, 832, 1938, 2815, 627, 77264, 50432, 1071, 430, 264, 8060, 311, 3568, 449, 279, 3917, 315, 4648, 938, 1302, 279, 198, 5686, 4376, 315, 2324, 315, 1202, 3152, 258, 342, 13, 358, 649, 1518, 1405, 430, 753, 837, 13, 358, 4344, 14792, 198, 1729, 1069, 454, 514, 889, 527, 30084, 449, 1148, 5084, 311, 387, 264, 48786, 2403, 7556, 198, 9274, 4648, 11, 439, 3582, 422, 584, 10240, 433, 11, 433, 690, 78825, 32153, 662, 358, 1541, 1431, 198, 33134, 1268, 5606, 374, 11850, 682, 279, 28013, 304, 279, 1917, 3432, 2085, 264, 198, 86390, 940, 4635, 762, 73352, 13, 358, 7995, 649, 1431, 3619, 1268, 5606, 12580, 4648, 198, 30096, 832, 627, 22818, 430, 279, 9090, 374, 35825, 11, 4648, 374, 1093, 4737, 1022, 264, 7937, 315, 15447, 627, 96621, 1070, 374, 264, 490, 8977, 8206, 1109, 279, 832, 584, 45493, 449, 1057, 7106, 198, 82, 4377, 11, 279, 4623, 315, 912, 5129, 824, 47444, 449, 1884, 38207, 374, 539, 682, 430, 69, 1315, 6147, 264, 3463, 13, 578, 1984, 315, 10811, 374, 430, 304, 8903, 1070, 374, 912, 198, 63007, 627, 40, 4344, 520, 459, 4325, 1405, 264, 2763, 315, 1274, 889, 617, 1027, 18585, 311, 757, 617, 198, 36522, 1555, 279, 59355, 315, 4648, 13, 2435, 1457, 2873, 311, 387, 11509, 389, 279, 1023, 198, 3002, 315, 433, 342, 6795, 1139, 856, 13836, 439, 358, 1097, 342, 6795, 1139, 48301, 13, 1628, 3515, 1027, 198, 29844, 520, 1690, 4648, 2788, 82, 11, 2225, 16102, 323, 46029, 1174, 358, 617, 3970, 198, 1820, 2410, 315, 2324, 96848, 279, 8850, 315, 4648, 11, 779, 2294, 574, 279, 3021, 430, 198, 16514, 3118, 627, 11439, 311, 362, 17026, 304, 14603, 18709, 1174, 832, 1938, 4648, 690, 387, 3970, 539, 439, 198, 1820, 25060, 11, 719, 439, 279, 11565, 369, 264, 2324, 1664, 12439, 13, 578, 3177, 584, 1518, 198, 20019, 1855, 1023, 690, 387, 779, 2294, 430, 279, 2547, 5196, 690, 5101, 439, 17983, 198, 34052, 1174, 323, 279, 17065, 315, 279, 12737, 690, 3152, 4400, 810, 1109, 279, 198, 1864, 13825, 315, 264, 16801, 304, 13693, 13, 2057, 2019, 4648, 4985, 387, 279, 1566, 9354, 374, 311, 2019, 198, 9210, 832, 1938, 584, 690, 1518, 430, 433, 5042, 4536, 1431, 459, 9354, 1174, 369, 304, 8206, 433, 3250, 529, 259, 198, 29675, 627, 791, 1193, 1972, 4648, 374, 279, 4648, 315, 3021, 11, 323, 584, 38586, 927, 430, 304, 904, 198, 29699, 994, 584, 5268, 3021, 4619, 315, 8850, 13, 10811, 706, 21091, 430, 198, 63007, 1587, 539, 3073, 11, 323, 304, 904, 4545, 994, 584, 10205, 439, 568, 16392, 584, 4430, 198, 258, 813, 62532, 323, 5376, 1202, 40149, 389, 682, 279, 1917, 627, 44, 17379, 7520, 1294, 6328, 76010, 4534, 198, 31765, 4359, 345, 1687, 1765, 81, 842, 261, 279, 13836, 315, 1057, 28530, 33771, 565, 311, 816, 6033, 627, 11356, 568, 320, 269, 1364, 8, 387, 30831, 30373, 1139, 279, 436], "source": "0xBreath/holistic-books"}
{"text": "16\nDay 17\nDay 18\nDay 19\nDay 20\nDay 21\nDay 22\nDay 23\nDay 24\nDay 25\nDay 26\nDay 27Day 28\nDay 29\nDay 30\nDay 31\nDay 32\nDay 33\nDay 34\nDay 35\nDay 36\nDay 37\nDay 38\nDay 39\nDay 40\nDay 41\nDay 42\nDay 43\nDay 44\nDay 45\nDay 46\nDay 47\nDay 48\nDay 49\nDay 50\nDay 51\nDay 52\nDay 53\nDay 54\nDay 55\nDay 56\nDay 57\nDay 58\nDay 59\nDay 60Day 61\nDay 62\nDay 63\nDay 64\nDay 65\nDay 66\nDay 67\nDay 68\nDay 69\nDay 70\nDay 71\nDay 72\nDay 73\nDay 74\nDay 75\nDay 76\nDay 77\nDay 78\nDay 79\nDay 80\nDay 81\nDay 82\nDay 83\nDay 84\nDay 85\nDay 86\nDay 87\nDay 88\nDay 89\nDay 90\nDay 91\nDay 92\nDay 93Day 94\nDay 95\nDay 96\nDay 97\nDay 98\nDay 99\nDay 100\nDay 101\nDay 102\nDay 103\nDay 104\nDay 105\nDay 106\nDay 107\nDay 108\nDay 109\nDay 1 10\nDay 1 1 1\nDay 1 12\nDay 1 13\nDay 1 14\nDay 1 15\nDay 1 16\nDay 1 17\nDay 1 18\nDay 1 19\nDay 120\nDay 121\nDay 122\nDay 123\nDay 124\nDay 125\nDay 126Day 127\nDay 128\nDay 129\nDay 130\nDay 131\nDay 132\nDay 133\nDay 134\nDay 135\nDay 136\nDay 137\nDay 138\nDay 139\nDay 140\nDay 141\nDay 142\nDay 143\nDay 144\nDay 145\nDay 146\nDay 147\nDay 148\nDay 149\nDay 150\nDay 151\nDay 152\nDay 153\nDay 154\nDay 155\nDay 156\nDay 157\nDay 158\nDay 159Day 160\nDay 161\nDay 162\nDay 163\nDay 164\nDay 165\nDay 166\nDay 167\nDay 168\nDay 169\nDay 170\nDay 171\nDay 172\nDay 173\nDay 174\nDay 175\nDay 176\nDay 177\nDay 178\nDay 179\nDay 180\nDay 181\nDay 182\nDay 183\nDay 184\nDay 185\nDay 186\nDay 187\nDay 188\nDay 189\nDay 190\nDay 191\nDay 192Day 193\nDay 194\nDay 195\nDay 196\nDay 197\nDay 198\nDay 199\nDay 200\nDay 201\nDay 202\nDay 203\nDay 204\nDay 205\nDay 206\nDay 207\nDay 208\nDay 209\nDay 210\nDay 21 1\nDay 212\nDay 213\nDay 214\nDay 215\nDay 216\nDay 217\nDay 218\nDay 219\nDay 220\nDay 221\nDay 222\nDay 223\nDay 224\nDay 225Day 226\nDay 227\nDay 228\nDay 229\nDay 230\nDay 231\nDay 232\nDay 233\nDay 234\nDay 235\nDay 236\nDay 237\nDay 238\nDay 239\nDay 240\nDay 241\nDay 242\nDay 243\nDay 244\nDay 245\nDay 246\nDay 247\nDay 248\nDay 249\nDay 250\nDay 251\nDay 252\nDay 253\nDay 254\nDay 255\nDay 256\nDay 257\nDay 258Day 259\nDay 260\nDay 261\nDay 262\nDay 263\nDay 264\nDay 265\nDay 266\nDay 267\nDay 268\nDay 269\nDay 270\nDay 271\nDay 272\nDay 273\nDay 274\nDay 275\nDay 276\nDay 277\nDay 278\nDay 279\nDay 280\nDay 281\nDay 282\nDay 283\nDay 284\nDay 285\nDay 286\nDay 287\nDay 288\nDay 289\nDay 290\nDay 291Day 292\nDay 293\nDay 294\nDay 295\nDay 296\nDay 297\nDay 298\nDay 299\nDay 300\nDay 301\nDay 302\nDay 303\nDay 304\nDay 305\nDay 306\nDay 307\nDay 308\nDay 309\nDay 310\nDay 31 1\nDay 312\nDay 313\nDay 314\nDay 315\nDay 316\nDay 317\nDay 318\nDay 319\nDay 320\nDay 321\nDay 322\nDay 323\nDay 324Day 325\nDay 326\nDay 327\nDay 328\nDay 329\nDay 330\nDay 331\nDay 332\nDay 333\nDay 334\nDay 335\nDay 336\nDay 337\nDay 338\nDay 339\nDay 340\nDay 341\nDay 342\nDay 343\nDay 344\nDay 345\nDay 346\nDay 347\nDay 348\nDay 349\nDay 350\nDay 351\nDay 352\nDay 353\nDay 354\nDay 355\nDay 356\nDay 357Day 358\nDay 359\nDay 360\nDay 361\nDay 362\nDay 363\nDay 364\nDay 365\nAcknowledgments\nAbout the Author\nBack Ad\nBooks by Marianne W illiamson\nCredits\nCopyright\nAbout the PublisherINTRODUCTION\nA  miracle is a shift in thinking, a shift from fear to love.\nAt first glance, that sounds a bit ridiculous. How does shift ing a\nthought cause a miraculous change?\nAnd yet  it does exactly that. For  every thought we think creates  form\non s ome level. A simple though t\u2014seemingly trivial or even unimportant\n\u2014carries within it the power to move mountains. And that is the least it\ncan do. There is no worldly power\u2014no money, no technology, no\nbusiness or government\u2014that c an match in power the power we wield\nby simply using our minds for the purposes of love.\n\u201cI love, I love!\u201d  you might say.  And of course you love. W e all do.\nThe problem, however, is that we do not love only. W e love, but then we\ntake it back. W e love, but then we stop when it becomes inco nvenient.\nW e love, but only until the ego is challenged by the thought of risk.\nAnd so it is that  while we love,  we do not wield the power of love.\nW e love, but we do not love only. And so we love, but we do not work\nmiracles.\nThe purpose of this book is to help guide your thinking to the\nthoughts of love that will break  the chains of fear that bind y ou. One\nmoment, one situation, one thought at a time, we can evolve beyond the\nlower thought forms that keep us bound. And in so doing, we become\nmiracle-workers, working miracles for ourselves and for all the world.\nThe first  place to start working miracles is not in the world aro und you,\nbut in yourself. Y ou\u2019re not going to work a miracle in your environment,\nbut in your mind.\nBecause mind is Cause and the world is Ef fect, we change the world\nby changing the thoughts we think about the world.\nBegin with a simple step:\nPut dow n this book and look a round you. Look at the chair you\u2019re\nsitting o n, or the table that\u2019 s ne xt to you, or the walls around y ou. And\nask y ourself this: What ar e my thoughts about this chair, or this table, or\nthis wall? That they\u2019r e not good  enough, or nice enough? Or do I never\nr eally think about them all, just taking them for granted?Now try  a simple shift: W ow, ho w lucky I am to have a c hair. Billions\nof peopl e do not. How fortunate  I am to have a table. Billions of people\ndo not. And how lucky I am to h ave walls ar ound me. Billions of people\ndo not.\nNotice t he slight ener getic shift that occurred within you when you\nmade that change, how your", "token_ids": [845, 198, 10369, 220, 1114, 198, 10369, 220, 972, 198, 10369, 220, 777, 198, 10369, 220, 508, 198, 10369, 220, 1691, 198, 10369, 220, 1313, 198, 10369, 220, 1419, 198, 10369, 220, 1187, 198, 10369, 220, 914, 198, 10369, 220, 1627, 198, 10369, 220, 1544, 10369, 220, 1591, 198, 10369, 220, 1682, 198, 10369, 220, 966, 198, 10369, 220, 2148, 198, 10369, 220, 843, 198, 10369, 220, 1644, 198, 10369, 220, 1958, 198, 10369, 220, 1758, 198, 10369, 220, 1927, 198, 10369, 220, 1806, 198, 10369, 220, 1987, 198, 10369, 220, 2137, 198, 10369, 220, 1272, 198, 10369, 220, 3174, 198, 10369, 220, 2983, 198, 10369, 220, 3391, 198, 10369, 220, 2096, 198, 10369, 220, 1774, 198, 10369, 220, 2790, 198, 10369, 220, 2618, 198, 10369, 220, 2166, 198, 10369, 220, 2491, 198, 10369, 220, 1135, 198, 10369, 220, 3971, 198, 10369, 220, 4103, 198, 10369, 220, 4331, 198, 10369, 220, 4370, 198, 10369, 220, 2131, 198, 10369, 220, 3487, 198, 10369, 220, 3226, 198, 10369, 220, 2970, 198, 10369, 220, 2946, 198, 10369, 220, 1399, 10369, 220, 5547, 198, 10369, 220, 5538, 198, 10369, 220, 5495, 198, 10369, 220, 1227, 198, 10369, 220, 2397, 198, 10369, 220, 2287, 198, 10369, 220, 3080, 198, 10369, 220, 2614, 198, 10369, 220, 3076, 198, 10369, 220, 2031, 198, 10369, 220, 6028, 198, 10369, 220, 5332, 198, 10369, 220, 5958, 198, 10369, 220, 5728, 198, 10369, 220, 2075, 198, 10369, 220, 4767, 198, 10369, 220, 2813, 198, 10369, 220, 2495, 198, 10369, 220, 4643, 198, 10369, 220, 1490, 198, 10369, 220, 5932, 198, 10369, 220, 6086, 198, 10369, 220, 6069, 198, 10369, 220, 5833, 198, 10369, 220, 5313, 198, 10369, 220, 4218, 198, 10369, 220, 4044, 198, 10369, 220, 2421, 198, 10369, 220, 4578, 198, 10369, 220, 1954, 198, 10369, 220, 5925, 198, 10369, 220, 6083, 198, 10369, 220, 6365, 10369, 220, 6281, 198, 10369, 220, 2721, 198, 10369, 220, 4161, 198, 10369, 220, 3534, 198, 10369, 220, 3264, 198, 10369, 220, 1484, 198, 10369, 220, 1041, 198, 10369, 220, 4645, 198, 10369, 220, 4278, 198, 10369, 220, 6889, 198, 10369, 220, 6849, 198, 10369, 220, 6550, 198, 10369, 220, 7461, 198, 10369, 220, 7699, 198, 10369, 220, 6640, 198, 10369, 220, 7743, 198, 10369, 220, 16, 220, 605, 198, 10369, 220, 16, 220, 16, 220, 16, 198, 10369, 220, 16, 220, 717, 198, 10369, 220, 16, 220, 1032, 198, 10369, 220, 16, 220, 975, 198, 10369, 220, 16, 220, 868, 198, 10369, 220, 16, 220, 845, 198, 10369, 220, 16, 220, 1114, 198, 10369, 220, 16, 220, 972, 198, 10369, 220, 16, 220, 777, 198, 10369, 220, 4364, 198, 10369, 220, 7994, 198, 10369, 220, 8259, 198, 10369, 220, 4513, 198, 10369, 220, 8874, 198, 10369, 220, 6549, 198, 10369, 220, 9390, 10369, 220, 6804, 198, 10369, 220, 4386, 198, 10369, 220, 9748, 198, 10369, 220, 5894, 198, 10369, 220, 9263, 198, 10369, 220, 9413, 198, 10369, 220, 9423, 198, 10369, 220, 9565, 198, 10369, 220, 8878, 198, 10369, 220, 9795, 198, 10369, 220, 10148, 198, 10369, 220, 10350, 198, 10369, 220, 10125, 198, 10369, 220, 6860, 198, 10369, 220, 9335, 198, 10369, 220, 10239, 198, 10369, 220, 10290, 198, 10369, 220, 8929, 198, 10369, 220, 9591, 198, 10369, 220, 10465, 198, 10369, 220, 10288, 198, 10369, 220, 10410, 198, 10369, 220, 10161, 198, 10369, 220, 3965, 198, 10369, 220, 9690, 198, 10369, 220, 9756, 198, 10369, 220, 9800, 198, 10369, 220, 10559, 198, 10369, 220, 9992, 198, 10369, 220, 10132, 198, 10369, 220, 10895, 198, 10369, 220, 11286, 198, 10369, 220, 11068, 10369, 220, 6330, 198, 10369, 220, 10718, 198, 10369, 220, 10674, 198, 10369, 220, 9892, 198, 10369, 220, 10513, 198, 10369, 220, 10680, 198, 10369, 220, 11247, 198, 10369, 220, 11515, 198, 10369, 220, 8953, 198, 10369, 220, 11739, 198, 10369, 220, 8258, 198, 10369, 220, 11123, 198, 10369, 220, 10861, 198, 10369, 220, 11908, 198, 10369, 220, 11771, 198, 10369, 220, 10005, 198, 10369, 220, 10967, 198, 10369, 220, 11242, 198, 10369, 220, 11256, 198, 10369, 220, 11128, 198, 10369, 220, 5245, 198, 10369, 220, 10562, 198, 10369, 220, 10828, 198, 10369, 220, 10750, 198, 10369, 220, 10336, 198, 10369, 220, 9741, 198, 10369, 220, 9714, 198, 10369, 220, 9674, 198, 10369, 220, 9367, 198, 10369, 220, 9378, 198, 10369, 220, 7028, 198, 10369, 220, 7529, 198, 10369, 220, 5926, 10369, 220, 7285, 198, 10369, 220, 6393, 198, 10369, 220, 6280, 198, 10369, 220, 5162, 198, 10369, 220, 4468, 198, 10369, 220, 3753, 198, 10369, 220, 2550, 198, 10369, 220, 1049, 198, 10369, 220, 679, 198, 10369, 220, 2366, 198, 10369, 220, 9639, 198, 10369, 220, 7854, 198, 10369, 220, 10866, 198, 10369, 220, 11056, 198, 10369, 220, 12060, 198, 10369, 220, 12171, 198, 10369, 220, 12652, 198, 10369, 220, 8848, 198, 10369, 220, 1691, 220, 16, 198, 10369, 220, 11227, 198, 10369, 220, 11702, 198, 10369, 220, 11584, 198, 10369, 220, 12112, 198, 10369, 220, 12463, 198, 10369, 220, 13460, 198, 10369, 220, 13302, 198, 10369, 220, 13762, 198, 10369, 220, 8610, 198, 10369, 220, 12425, 198, 10369, 220, 9716, 198, 10369, 220, 12533, 198, 10369, 220, 10697, 198, 10369, 220, 11057, 10369, 220, 14057, 198, 10369, 220, 14206, 198, 10369, 220, 14261, 198, 10369, 220, 14378, 198, 10369, 220, 9870, 198, 10369, 220, 12245, 198, 10369, 220, 12338, 198, 10369, 220, 12994, 198, 10369, 220, 11727, 198, 10369, 220, 12422, 198, 10369, 220, 14087, 198, 10369, 220, 14590, 198, 10369, 220, 13895, 198, 10369, 220, 14815, 198, 10369, 220, 8273, 198, 10369, 220, 13341, 198, 10369, 220, 12754, 198, 10369, 220, 14052, 198, 10369, 220, 13719, 198, 10369, 220, 13078, 198, 10369, 220, 14205, 198, 10369, 220, 14125, 198, 10369, 220, 14185, 198, 10369, 220, 14735, 198, 10369, 220, 5154, 198, 10369, 220, 13860, 198, 10369, 220, 12326, 198, 10369, 220, 14022, 198, 10369, 220, 12375, 198, 10369, 220, 3192, 198, 10369, 220, 4146, 198, 10369, 220, 15574, 198, 10369, 220, 15966, 10369, 220, 15537, 198, 10369, 220, 11387, 198, 10369, 220, 15602, 198, 10369, 220, 14274, 198, 10369, 220, 15666, 198, 10369, 220, 12815, 198, 10369, 220, 14374, 198, 10369, 220, 15999, 198, 10369, 220, 16567, 198, 10369, 220, 16332, 198, 10369, 220, 16955, 198, 10369, 220, 10914, 198, 10369, 220, 15828, 198, 10369, 220, 15741, 198, 10369, 220, 15451, 198, 10369, 220, 16590, 198, 10369, 220, 14417, 198, 10369, 220, 16660, 198, 10369, 220, 16367, 198, 10369, 220, 16949, 198, 10369, 220, 17267, 198, 10369, 220, 11209, 198, 10369, 220, 15282, 198, 10369, 220, 16544, 198, 10369, 220, 16085, 198, 10369, 220, 17058, 198, 10369, 220, 15935, 198, 10369, 220, 17361, 198, 10369, 220, 17897, 198, 10369, 220, 15287, 198, 10369, 220, 17212, 198, 10369, 220, 13754, 198, 10369, 220, 17335, 10369, 220, 16443, 198, 10369, 220, 17313, 198, 10369, 220, 17168, 198, 10369, 220, 16780, 198, 10369, 220, 17408, 198, 10369, 220, 18163, 198, 10369, 220, 17690, 198, 10369, 220, 15531, 198, 10369, 220, 3101, 198, 10369, 220, 12405, 198, 10369, 220, 13121, 198, 10369, 220, 13236, 198, 10369, 220, 12166, 198, 10369, 220, 13364, 198, 10369, 220, 12879, 198, 10369, 220, 14777, 198, 10369, 220, 14498, 198, 10369, 220, 15500, 198, 10369, 220, 12226, 198, 10369, 220, 2148, 220, 16, 198, 10369, 220, 13384, 198, 10369, 220, 15231, 198, 10369, 220, 16104, 198, 10369, 220, 15189, 198, 10369, 220, 15340, 198, 10369, 220, 16718, 198, 10369, 220, 17592, 198, 10369, 220, 16874, 198, 10369, 220, 9588, 198, 10369, 220, 14423, 198, 10369, 220, 15805, 198, 10369, 220, 15726, 198, 10369, 220, 16723, 10369, 220, 15257, 198, 10369, 220, 17470, 198, 10369, 220, 13817, 198, 10369, 220, 16884, 198, 10369, 220, 18196, 198, 10369, 220, 10568, 198, 10369, 220, 16707, 198, 10369, 220, 17079, 198, 10369, 220, 8765, 198, 10369, 220, 17153, 198, 10369, 220, 16596, 198, 10369, 220, 17014, 198, 10369, 220, 17609, 198, 10369, 220, 18633, 198, 10369, 220, 17887, 198, 10369, 220, 13679, 198, 10369, 220, 16546, 198, 10369, 220, 17590, 198, 10369, 220, 16522, 198, 10369, 220, 17451, 198, 10369, 220, 12901, 198, 10369, 220, 18061, 198, 10369, 220, 17678, 198, 10369, 220, 19746, 198, 10369, 220, 18634, 198, 10369, 220, 8652, 198, 10369, 220, 18113, 198, 10369, 220, 16482, 198, 10369, 220, 17228, 198, 10369, 220, 18384, 198, 10369, 220, 17306, 198, 10369, 220, 18349, 198, 10369, 220, 18520, 10369, 220, 17112, 198, 10369, 220, 19192, 198, 10369, 220, 6843, 198, 10369, 220, 18277, 198, 10369, 220, 18509, 198, 10369, 220, 18199, 198, 10369, 220, 15951, 198, 10369, 220, 12676, 198, 91336, 27231, 198, 10714, 279, 7030, 198, 3792, 2467, 198, 25335, 555, 2947, 64452, 468, 5986, 5038, 942, 198, 70439, 198, 13857, 198, 10714, 279, 40233, 3301, 91199, 198, 32, 220, 45125, 374, 264, 6541, 304, 7422, 11, 264, 6541, 505, 8850, 311, 3021, 627, 1688, 1176, 34522, 11, 430, 10578, 264, 2766, 27873, 13, 2650, 1587, 6541, 6892, 264, 198, 61665, 5353, 264, 91813, 2349, 5380, 3112, 3686, 220, 433, 1587, 7041, 430, 13, 1789, 220, 1475, 3463, 584, 1781, 11705, 220, 1376, 198, 263, 274, 297, 2727, 2237, 13, 362, 4382, 3582, 259, 2345, 325, 336, 11559, 36747, 477, 1524, 653, 15693, 198, 2345, 7063, 4108, 2949, 433, 279, 2410, 311, 3351, 24405, 13, 1628, 430, 374, 279, 3325, 433, 198, 4919, 656, 13, 2684, 374, 912, 97706, 2410, 2345, 2201, 3300, 1174, 912, 5557, 1174, 912, 198, 27243, 477, 3109, 41128, 272, 459, 2489, 304, 2410, 279, 2410, 584, 42945, 198, 1729, 5042, 1701, 1057, 20663, 369, 279, 10096, 315, 3021, 627, 10378, 3021, 11, 358, 3021, 18319, 220, 499, 2643, 2019, 662, 220, 1628, 315, 3388, 499, 3021, 13, 468, 384, 682, 656, 627, 791, 3575, 11, 4869, 1174, 374, 430, 584, 656, 539, 3021, 1193, 662, 468, 384, 3021, 11, 719, 1243, 584, 198, 23609, 433, 1203, 13, 468, 384, 3021, 11, 719, 1243, 584, 3009, 994, 433, 9221, 304, 1030, 308, 48239, 627, 54, 384, 3021, 11, 719, 1193, 3156, 279, 37374, 374, 29991, 555, 279, 3463, 315, 5326, 627, 3112, 779, 433, 374, 430, 220, 1418, 584, 3021, 11, 220, 584, 656, 539, 42945, 279, 2410, 315, 3021, 627, 54, 384, 3021, 11, 719, 584, 656, 539, 3021, 1193, 662, 1628, 779, 584, 3021, 11, 719, 584, 656, 539, 990, 198, 20531, 18709, 627, 791, 7580, 315, 420, 2363, 374, 311, 1520, 8641, 701, 7422, 311, 279, 198, 61665, 82, 315, 3021, 430, 690, 1464, 220, 279, 27271, 315, 8850, 430, 10950, 379, 6033, 13, 3861, 198, 29699, 11, 832, 6671, 11, 832, 3463, 520, 264, 892, 11, 584, 649, 38680, 7953, 279, 198, 15115, 3463, 7739, 430, 2567, 603, 6965, 13, 1628, 304, 779, 3815, 11, 584, 3719, 198, 20531, 8061, 63384, 11, 3318, 71912, 369, 13520, 323, 369, 682, 279, 1917, 627, 791, 1176, 220, 2035, 311, 1212, 3318, 71912, 374, 539, 304, 279, 1917, 264, 299, 2073, 499, 345, 8248, 304, 6261, 13, 816, 6033, 3207, 539, 2133, 311, 990, 264, 45125, 304, 701, 4676, 345, 8248, 304, 701, 4059, 627, 18433, 4059, 374, 45446, 323, 279, 1917, 374, 95189, 282, 440, 11, 584, 2349, 279, 1917, 198, 1729, 10223, 279, 11555, 584, 1781, 922, 279, 1917, 627, 11382, 449, 264, 4382, 3094, 512, 19648, 57587, 308, 420, 2363, 323, 1427, 264, 4883, 499, 13, 9372, 520, 279, 10716, 499, 3207, 198, 82, 15154, 297, 308, 11, 477, 279, 2007, 430, 529, 274, 841, 63490, 311, 499, 11, 477, 279, 14620, 2212, 379, 6033, 13, 1628, 198, 1091, 379, 1057, 726, 420, 25, 3639, 802, 384, 856, 11555, 922, 420, 10716, 1174, 477, 420, 2007, 11, 477, 198, 576, 7147, 949, 3011, 814, 529, 81, 384, 539, 1695, 220, 3403, 11, 477, 6555, 3403, 30, 2582, 656, 358, 2646, 198, 81, 384, 750, 1781, 922, 1124, 682, 11, 1120, 4737, 1124, 369, 11938, 30, 7184, 1456, 220, 264, 4382, 6541, 25, 468, 15941, 1174, 11640, 289, 18069, 358, 1097, 311, 617, 264, 272, 7013, 662, 8766, 919, 198, 1073, 1069, 56178, 384, 656, 539, 13, 2650, 40510, 220, 358, 1097, 311, 617, 264, 2007, 13, 8766, 919, 315, 1274, 198, 3055, 539, 13, 1628, 1268, 18069, 358, 1097, 311, 305, 42738, 14620, 802, 220, 801, 757, 13, 8766, 919, 315, 1274, 198, 3055, 539, 627, 35293, 259, 568, 8275, 38556, 636, 292, 6541, 430, 10222, 2949, 499, 994, 499, 198, 28010, 430, 2349, 11, 1268, 701], "source": "0xBreath/holistic-books"}
{"text": "eth forth his fruit in his season; and whatsoever he doeth shall prosper.\" Psalm one is speaking of a man who is happy be-cause he has not listened to the counsel of the ungodly, has not sat in the seat of the scornful, and that he has found favor with God. He is classified as a tree. \nA weak person says, \"Because this great man eats pork it\u2019s all \nright for me.\" Maybe he's the preacher of the church, a.Sunday school teacher, or a Sunday school superintendent. Holiness means absolute obedience, and sanctification means that  I will walk in the steps of Je-\nsus regardless of what it means to me. I will walk a little closer to Him today than I did yesterday so that I may be my brother's keeper. \nI love my country and I'll die for it if necessary to preserve the lib-\nerty of America. I will not be th reatened by the devil worshippers. I \nwill do everything I can to keep th e devil worshippers from taking my \nchildren. I will not be threatened by the homosexuals in all of their or-ganizations demanding civil rights. I will do everything I can to keep homosexuals from being school teachers. I will do everything I can to protect the very foundations of the Constitution of this country. \nUnless you believe that a religious nation and the Bible are insepa-\nrable, you are being deceived. The devil says separate the church from government. If you separate the church from the government then you can control the government and the government can control you and 147 close all the churches. It is impossible to close the churches, separate \nthe principles of the royal law from the government and retain our lib-\nerties. \nLet us now stand firm in the faith. Let us now stand firm for liberty. Stand firm for a referendum of all our laws, and obey the rules, \nregulations and suggestions given in this chapter. \nThis chapter does not deal dir ectly with the Reams Biological \nTheory of Ionization. However, it has everything to do with your di-gestive system because if you will stand each day for the rights and liberty of yours and others, then your food will digest better. You will become stronger because of the problems that God has given you, and you have laid them at His feet and He has handled them for you, or you will become weaker from running from the problems, and the more you run from the problems the more you will worry about the problem. Worry is found cancerous in all souls. \nThe Bible says \"Because strait is the gate, and narrow is the way, \nwhich leadeth unto life, and few there be that find it\" (Matt. 7: 14). Are you. willing to be among the few, or are you going to be among the masses of lukewarm Christians that will be spewed out of His mouth? When the Lord comes, are you going to be the one who says, \"Lord, did I not do this for You?\" He is going to say, \"Depart from me you cursed, I never knew you.\" Unless you are ready now to stand up and be counted as a follower of God and proclaim Him before all men, He will not proclaim you before His Heavenly Father (Luke 12:9). \nYou might ask, \"Why do you continue in this field of the healing \narts in the field of diet? Why do you care whether America lives or dies? At your age, does it really matter to you? What IS your motive in defying those people that you say falsely accuse you? What do you hope to gain?\" \n,Jesus has commanded us to be fishers of men, not only for men s \nsouls, but for their faith, for their works and for better health. He also said to \"show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.\" This I do, to the best of my knowledge. Also, Jesus said, to seek to know the truth and 148 \"the truth would make you free.\" Then, too, He said in Luke 10 and in \nother places in the Bible, \"to heal the sick.\" So this is why I do what I \ndo. This is why I enjoy the persecution, because I am obeying my Lord and Master. I will serve Him as long as I have breath. If I have liberty I will serve Him wherever I am. If I am confined to a prison then I will start a revival meeting and preach to the lost and serve them with whatever I have. Even though I be persecuted, I will not hate. For I know that those who pers ecute me do not know what they \nare doing. There is not enough gold in Fort Knox for me to trade shoes with them. The Bible says, \"if they persecute you in one place, flee to another.\" \nJesus did not have a place to lay His head, neither do I except as \nfriends offer me a place here and there. \nI will do everything in my ability to make America the healthiest \nnation on earth, to keep our children from being sick, and from having unnecessary operations. There is a time for operations, but the opera-tions should be a means of last resort. \n\u2022 Do you not know that all illnesses are caused by a mineral defi-\nciency? The cells simply begin to decay because there are not enough minerals to replace those cells that are worn-out. \n\u2022 Do you not know that heart attacks are caused because the worn-\nout cells are not washed out of the system and the salt within the sys-tem is turning it to urea, which causes the heart to beat too hard and sometimes causes pain in the left arm,  in the chest, and then ends in a \npectoris heart attack? (The word PECTORIS is a Latin word which means pain in the chest. However, I am classifying the word pectoris to mean only a heart attack because of too much urea in the system.) \n\u2022 When our bodies retain too much salt, the blood vessels lose \ntheir ability to expand and contract and cholesterol forms in them, and it causes the intestines to lose their ability to expand and contract and they form pockets or diverticulitis. Nature is robbing from one part of the intestines to supply mineral for another part. \n\u2022 This is also the cause of cancer of the bone. There is not enough \nmineral to supply the other elements so nature will rob a bone here and there in order to supply the mineral to maintain life. 149 \u2022 Women lose their teeth in pregnancy because there is not enough \nmineral to supply the bone of the fetu s, so nature takes from the moth-\ner in mineral and puts it in the fetu s; consequently, there are cavities. \n\u2022 Bones break down because the mineral in Our foods are deficient \ntoday. \n\u2022 A number of diseases today are attributed to lack of minerals and \nlack of exercise. We cannot take the roughness and exercise that our forefathers and fathers took. We ride everywhere we go, and conse-quently we do not take enough exercise. Hysterectomies could proba-bly be omitted if women did more walking. Their menopause condi-tions could possibly be prevented in a large measure if there was more walking. \n\u2022 Cancer of the prostate could like ly almost be eliminated if people \ndid more walking. By walking we get more minerals from our foods. The more we walk, the more energy we use. If we do more walking than we take in minerals, then walking could do us harm. \n\u2022 Many of the above mentioned items  have to be under supervision \nand under the guidance of instruments that are available to us today. IT IS EASY TO BE WELL! \nAt the present the RBTI test has not been approved by the drug es-\ntablishment. However, there are no laws that say that anything has to be approved by anyone. If there is such a law then we have lost our liberty. However, there are dangerous drugs, insecticides, and chemi-cals that should be even more closely guarded than is being done. \nWe cannot separate life from religion, nor can we separate health \nfrom religion. The Word of God tells us: bear ye one another's burden, and that we are our brothers' keeper. \nSurely religious people are happy people. One of the problems \nwith Americans today is its citizens are not happy. There are a number of reasons: \nThey have lost faith in the church as being the agent of healing. They have lost faith in those medical doctors who give co? alt, chemotherapy, radiation and drugs and surgery unnecessarily. They have lost faith in our government because churches are \n.permitted to be formed under the guise of religion, such as devil wor-150 shipers. Devil worshippers are deceivers to this country and to God. \nThe Bible tells us that \"the old serpent is a liar and the truth is not in \nrum.\" So any church that is devoted to devil worship, you cannot de-pend on what they say. \nIt is sad that the government permits sabotage in the name of the \nchurch and yet persecutes the saints who are trying to make America the healthiest nation on earth. Does this make sense? Is it logical? Is this constitutional? Do we not still have the freedom of speech? Do we not still have the freedom of religion to worship as we see fit? Do we not have a right to teach the health message as it is written in the Bi-ble? It is the drug establishment that says, \"If you do anything to make America more healthy without drugs, I will put you in jail.\" (These poor doctors who have been so brainwashed to use drugs will not be held guiltless when they stand before God.) \nAn", "token_ids": [774, 13544, 813, 14098, 304, 813, 3280, 26, 323, 36734, 568, 656, 774, 4985, 29761, 1210, 82976, 832, 374, 12365, 315, 264, 893, 889, 374, 6380, 387, 12, 1593, 568, 706, 539, 34793, 311, 279, 16467, 315, 279, 653, 40811, 398, 11, 706, 539, 7731, 304, 279, 10954, 315, 279, 88106, 1285, 11, 323, 430, 568, 706, 1766, 4799, 449, 4359, 13, 1283, 374, 21771, 439, 264, 5021, 13, 720, 32, 7621, 1732, 2795, 11, 330, 18433, 420, 2294, 893, 50777, 36167, 433, 753, 682, 720, 1315, 369, 757, 1210, 10926, 568, 596, 279, 89853, 315, 279, 8993, 11, 264, 662, 37165, 2978, 11326, 11, 477, 264, 7418, 2978, 74133, 13, 16071, 1918, 3445, 10973, 67194, 11, 323, 35589, 2461, 3445, 430, 220, 358, 690, 4321, 304, 279, 7504, 315, 14465, 7058, 86521, 15851, 315, 1148, 433, 3445, 311, 757, 13, 358, 690, 4321, 264, 2697, 12401, 311, 21058, 3432, 1109, 358, 1550, 13985, 779, 430, 358, 1253, 387, 856, 10868, 596, 54516, 13, 720, 40, 3021, 856, 3224, 323, 358, 3358, 2815, 369, 433, 422, 5995, 311, 21813, 279, 3127, 7058, 1368, 315, 5270, 13, 358, 690, 539, 387, 270, 312, 266, 6901, 555, 279, 38736, 83078, 32997, 13, 358, 720, 14724, 656, 4395, 358, 649, 311, 2567, 270, 384, 38736, 83078, 32997, 505, 4737, 856, 720, 5988, 13, 358, 690, 539, 387, 21699, 555, 279, 97223, 304, 682, 315, 872, 477, 2427, 276, 8200, 26192, 8431, 3268, 13, 358, 690, 656, 4395, 358, 649, 311, 2567, 97223, 505, 1694, 2978, 13639, 13, 358, 690, 656, 4395, 358, 649, 311, 6144, 279, 1633, 41582, 315, 279, 18039, 315, 420, 3224, 13, 720, 36687, 499, 4510, 430, 264, 10597, 7140, 323, 279, 17377, 527, 54682, 6733, 7058, 81, 481, 11, 499, 527, 1694, 98884, 13, 578, 38736, 2795, 8821, 279, 8993, 505, 3109, 13, 1442, 499, 8821, 279, 8993, 505, 279, 3109, 1243, 499, 649, 2585, 279, 3109, 323, 279, 3109, 649, 2585, 499, 323, 220, 10288, 3345, 682, 279, 31012, 13, 1102, 374, 12266, 311, 3345, 279, 31012, 11, 8821, 720, 1820, 16565, 315, 279, 30336, 2383, 505, 279, 3109, 323, 14389, 1057, 3127, 7058, 2774, 13, 720, 10267, 603, 1457, 2559, 7626, 304, 279, 10082, 13, 6914, 603, 1457, 2559, 7626, 369, 31220, 13, 15948, 7626, 369, 264, 30798, 315, 682, 1057, 7016, 11, 323, 41701, 279, 5718, 11, 720, 1610, 7607, 323, 18726, 2728, 304, 420, 12735, 13, 720, 2028, 12735, 1587, 539, 3568, 5534, 77594, 398, 449, 279, 1050, 4214, 63711, 720, 64199, 315, 45905, 2065, 13, 4452, 11, 433, 706, 4395, 311, 656, 449, 701, 1891, 2427, 478, 535, 1887, 1606, 422, 499, 690, 2559, 1855, 1938, 369, 279, 3268, 323, 31220, 315, 18821, 323, 3885, 11, 1243, 701, 3691, 690, 21552, 2731, 13, 1472, 690, 3719, 16643, 1606, 315, 279, 5435, 430, 4359, 706, 2728, 499, 11, 323, 499, 617, 17551, 1124, 520, 5414, 7693, 323, 1283, 706, 18073, 1124, 369, 499, 11, 477, 499, 690, 3719, 43383, 505, 4401, 505, 279, 5435, 11, 323, 279, 810, 499, 1629, 505, 279, 5435, 279, 810, 499, 690, 11196, 922, 279, 3575, 13, 468, 8635, 374, 1766, 9572, 788, 304, 682, 35826, 13, 720, 791, 17377, 2795, 330, 18433, 610, 1339, 374, 279, 18618, 11, 323, 15376, 374, 279, 1648, 11, 720, 8370, 3063, 774, 30449, 2324, 1174, 323, 2478, 1070, 387, 430, 1505, 433, 1, 320, 40917, 13, 220, 22, 25, 220, 975, 570, 8886, 499, 13, 10032, 311, 387, 4315, 279, 2478, 11, 477, 527, 499, 2133, 311, 387, 4315, 279, 32738, 315, 82380, 365, 2227, 22125, 430, 690, 387, 993, 93176, 704, 315, 5414, 11013, 30, 3277, 279, 10425, 4131, 11, 527, 499, 2133, 311, 387, 279, 832, 889, 2795, 11, 330, 52182, 11, 1550, 358, 539, 656, 420, 369, 1472, 7673, 1283, 374, 2133, 311, 2019, 11, 330, 50041, 505, 757, 499, 63971, 11, 358, 2646, 7020, 499, 1210, 11115, 499, 527, 5644, 1457, 311, 2559, 709, 323, 387, 31094, 439, 264, 49307, 315, 4359, 323, 66084, 21058, 1603, 682, 3026, 11, 1283, 690, 539, 66084, 499, 1603, 5414, 88150, 20941, 320, 59447, 220, 717, 25, 24, 570, 720, 2675, 2643, 2610, 11, 330, 10445, 656, 499, 3136, 304, 420, 2115, 315, 279, 21730, 720, 7183, 304, 279, 2115, 315, 10173, 30, 8595, 656, 499, 2512, 3508, 5270, 6439, 477, 8898, 30, 2468, 701, 4325, 11, 1587, 433, 2216, 5030, 311, 499, 30, 3639, 3507, 701, 47094, 304, 711, 7169, 1884, 1274, 430, 499, 2019, 61456, 62742, 499, 30, 3639, 656, 499, 3987, 311, 8895, 7673, 720, 11, 55065, 706, 54757, 603, 311, 387, 7795, 388, 315, 3026, 11, 539, 1193, 369, 3026, 274, 720, 105270, 4835, 11, 719, 369, 872, 10082, 11, 369, 872, 4375, 323, 369, 2731, 2890, 13, 1283, 1101, 1071, 311, 330, 3528, 26236, 726, 12054, 30449, 4359, 11, 264, 990, 1543, 430, 1205, 774, 539, 311, 387, 51975, 11, 54466, 50802, 279, 3492, 315, 8206, 1210, 1115, 358, 656, 11, 311, 279, 1888, 315, 856, 6677, 13, 7429, 11, 10811, 1071, 11, 311, 6056, 311, 1440, 279, 8206, 323, 220, 10410, 330, 1820, 8206, 1053, 1304, 499, 1949, 1210, 5112, 11, 2288, 11, 1283, 1071, 304, 25459, 220, 605, 323, 304, 720, 1605, 7634, 304, 279, 17377, 11, 330, 998, 27661, 279, 14363, 1210, 2100, 420, 374, 3249, 358, 656, 1148, 358, 720, 3055, 13, 1115, 374, 3249, 358, 4774, 279, 56529, 11, 1606, 358, 1097, 41701, 287, 856, 10425, 323, 11060, 13, 358, 690, 8854, 21058, 439, 1317, 439, 358, 617, 11745, 13, 1442, 358, 617, 31220, 358, 690, 8854, 21058, 28578, 358, 1097, 13, 1442, 358, 1097, 45408, 311, 264, 9527, 1243, 358, 690, 1212, 264, 57105, 6574, 323, 71721, 311, 279, 5675, 323, 8854, 1124, 449, 8996, 358, 617, 13, 7570, 3582, 358, 387, 93698, 11, 358, 690, 539, 12491, 13, 1789, 358, 1440, 430, 1884, 889, 7565, 12208, 1088, 757, 656, 539, 1440, 1148, 814, 720, 548, 3815, 13, 2684, 374, 539, 3403, 6761, 304, 11246, 54450, 369, 757, 311, 6696, 15653, 449, 1124, 13, 578, 17377, 2795, 11, 330, 333, 814, 38568, 1088, 499, 304, 832, 2035, 11, 28500, 311, 2500, 1210, 720, 55065, 1550, 539, 617, 264, 2035, 311, 11203, 5414, 2010, 11, 14188, 656, 358, 3734, 439, 720, 30562, 3085, 757, 264, 2035, 1618, 323, 1070, 13, 720, 40, 690, 656, 4395, 304, 856, 5845, 311, 1304, 5270, 279, 2890, 13744, 720, 99895, 389, 9578, 11, 311, 2567, 1057, 2911, 505, 1694, 14363, 11, 323, 505, 3515, 26225, 7677, 13, 2684, 374, 264, 892, 369, 7677, 11, 719, 279, 43516, 2442, 919, 1288, 387, 264, 3445, 315, 1566, 22541, 13, 720, 6806, 3234, 499, 539, 1440, 430, 682, 49909, 527, 9057, 555, 264, 25107, 711, 72, 7058, 5979, 2301, 30, 578, 7917, 5042, 3240, 311, 31815, 1606, 1070, 527, 539, 3403, 34072, 311, 8454, 1884, 7917, 430, 527, 24634, 9994, 13, 720, 6806, 3234, 499, 539, 1440, 430, 4851, 8951, 527, 9057, 1606, 279, 24634, 7058, 412, 7917, 527, 539, 38593, 704, 315, 279, 1887, 323, 279, 12290, 2949, 279, 5826, 12, 880, 374, 13353, 433, 311, 53560, 64, 11, 902, 11384, 279, 4851, 311, 9567, 2288, 2653, 323, 7170, 11384, 6784, 304, 279, 2163, 6916, 11, 220, 304, 279, 15489, 11, 323, 1243, 10548, 304, 264, 720, 19534, 285, 4851, 3440, 30, 320, 791, 3492, 393, 36511, 1669, 374, 264, 20023, 3492, 902, 3445, 6784, 304, 279, 15489, 13, 4452, 11, 358, 1097, 538, 7922, 279, 3492, 281, 1279, 285, 311, 3152, 1193, 264, 4851, 3440, 1606, 315, 2288, 1790, 53560, 64, 304, 279, 1887, 6266, 720, 6806, 3277, 1057, 13162, 14389, 2288, 1790, 12290, 11, 279, 6680, 31080, 9229, 720, 50828, 5845, 311, 9407, 323, 5226, 323, 39086, 7739, 304, 1124, 11, 323, 433, 11384, 279, 39408, 1572, 311, 9229, 872, 5845, 311, 9407, 323, 5226, 323, 814, 1376, 30278, 477, 37098, 292, 360, 20000, 13, 22037, 374, 938, 68441, 505, 832, 961, 315, 279, 39408, 1572, 311, 8312, 25107, 369, 2500, 961, 13, 720, 6806, 1115, 374, 1101, 279, 5353, 315, 9572, 315, 279, 17685, 13, 2684, 374, 539, 3403, 720, 1083, 3333, 311, 8312, 279, 1023, 5540, 779, 7138, 690, 10773, 264, 17685, 1618, 323, 1070, 304, 2015, 311, 8312, 279, 25107, 311, 10519, 2324, 13, 220, 10161, 7436, 11215, 9229, 872, 18311, 304, 20209, 1606, 1070, 374, 539, 3403, 720, 1083, 3333, 311, 8312, 279, 17685, 315, 279, 16872, 84, 274, 11, 779, 7138, 5097, 505, 279, 98178, 7058, 261, 304, 25107, 323, 9711, 433, 304, 279, 16872, 84, 274, 26, 52394, 11, 1070, 527, 57709, 1385, 13, 720, 6806, 72399, 1464, 1523, 1606, 279, 25107, 304, 5751, 15657, 527, 87544, 720, 31213, 13, 720, 6806, 362, 1396, 315, 19338, 3432, 527, 30706, 311, 6996, 315, 34072, 323, 720, 105516, 315, 10368, 13, 1226, 4250, 1935, 279, 11413, 2136, 323, 10368, 430, 1057, 2291, 69, 19568, 323, 40317, 3952, 13, 1226, 12141, 17277, 584, 733, 11, 323, 31025, 74801, 4501, 584, 656, 539, 1935, 3403, 10368, 13, 473, 22604, 440, 316, 552, 1436, 3650, 64, 1481, 398, 387, 40542, 422, 3278, 1550, 810, 11689, 13, 11205, 3026, 84110, 87556, 2442, 919, 1436, 11000, 387, 32098, 304, 264, 3544, 6767, 422, 1070, 574, 810, 11689, 13, 720, 6806, 26211, 315, 279, 47447, 1436, 1093, 14869, 4661, 387, 34373, 422, 1274, 720, 23770, 810, 11689, 13, 3296, 11689, 584, 636, 810, 34072, 505, 1057, 15657, 13, 578, 810, 584, 4321, 11, 279, 810, 4907, 584, 1005, 13, 1442, 584, 656, 810, 11689, 1109, 584, 1935, 304, 34072, 11, 1243, 11689, 1436, 656, 603, 11682, 13, 720, 6806, 9176, 315, 279, 3485, 9932, 3673, 220, 617, 311, 387, 1234, 38217, 720, 438, 1234, 279, 19351, 315, 24198, 430, 527, 2561, 311, 603, 3432, 13, 8871, 3507, 469, 53566, 5257, 7354, 91252, 0, 720, 1688, 279, 3118, 279, 432, 18066, 40, 1296, 706, 539, 1027, 12054, 555, 279, 5623, 1560, 7058, 83, 5212, 479, 13, 4452, 11, 1070, 527, 912, 7016, 430, 2019, 430, 4205, 706, 311, 387, 12054, 555, 5606, 13, 1442, 1070, 374, 1778, 264, 2383, 1243, 584, 617, 5675, 1057, 31220, 13, 4452, 11, 1070, 527, 11660, 11217, 11, 27080, 76195, 11, 323, 8590, 72, 1824, 1147, 430, 1288, 387, 1524, 810, 15499, 64263, 1109, 374, 1694, 2884, 13, 720, 1687, 4250, 8821, 2324, 505, 13901, 11, 6463, 649, 584, 8821, 2890, 720, 1527, 13901, 13, 578, 9506, 315, 4359, 10975, 603, 25, 11984, 20043, 832, 2500, 596, 23104, 11, 323, 430, 584, 527, 1057, 20820, 6, 54516, 13, 720, 40914, 398, 10597, 1274, 527, 6380, 1274, 13, 3861, 315, 279, 5435, 720, 4291, 9053, 3432, 374, 1202, 10495, 527, 539, 6380, 13, 2684, 527, 264, 1396, 315, 8125, 25, 720, 7009, 617, 5675, 10082, 304, 279, 8993, 439, 1694, 279, 8479, 315, 21730, 13, 2435, 617, 5675, 10082, 304, 1884, 6593, 16410, 889, 3041, 1080, 30, 4902, 11, 62730, 11, 25407, 323, 11217, 323, 15173, 83474, 13, 2435, 617, 5675, 10082, 304, 1057, 3109, 1606, 31012, 527, 720, 63781, 3847, 311, 387, 14454, 1234, 279, 84163, 315, 13901, 11, 1778, 439, 38736, 4191, 12, 3965, 8448, 388, 13, 40301, 83078, 32997, 527, 31952, 1986, 311, 420, 3224, 323, 311, 4359, 13, 720, 791, 17377, 10975, 603, 430, 330, 1820, 2362, 92942, 374, 264, 73724, 323, 279, 8206, 374, 539, 304, 720, 10952, 1210, 2100, 904, 8993, 430, 374, 29329, 311, 38736, 24863, 11, 499, 4250, 409, 2320, 408, 389, 1148, 814, 2019, 13, 720, 2181, 374, 12703, 430, 279, 3109, 29790, 80753, 304, 279, 836, 315, 279, 720, 65294, 323, 3686, 38568, 2142, 279, 68220, 889, 527, 4560, 311, 1304, 5270, 279, 2890, 13744, 7140, 389, 9578, 13, 12838, 420, 1304, 5647, 30, 2209, 433, 20406, 30, 2209, 420, 25543, 30, 3234, 584, 539, 2103, 617, 279, 11542, 315, 8982, 30, 3234, 584, 539, 2103, 617, 279, 11542, 315, 13901, 311, 24863, 439, 584, 1518, 5052, 30, 3234, 584, 539, 617, 264, 1314, 311, 4639, 279, 2890, 1984, 439, 433, 374, 5439, 304, 279, 12371, 12, 901, 30, 1102, 374, 279, 5623, 21967, 430, 2795, 11, 330, 2746, 499, 656, 4205, 311, 1304, 5270, 810, 9498, 2085, 11217, 11, 358, 690, 2231, 499, 304, 17999, 1210, 320, 9673, 8009, 16410, 889, 617, 1027, 779, 8271, 86, 13883, 311, 1005, 11217, 690, 539, 387, 5762, 34951, 1752, 994, 814, 2559, 1603, 4359, 6266, 720, 2127], "source": "0xBreath/holistic-books"}
{"text": " arriving peacefully  for everyone when it\u2019 s still seven-thirty in\nthe morning. Each time you ha ve an encounter with someone, your five\no\u2019clock vision pops into your head, and you act in a peaceful, harmonious\nway so as not to nullify what y ou know is coming. Furthermore, you act\ntoward everyone else as if th ey, too, are all that they are capable of\nbecoming.\nThese k inds of expectations lead you to say, \u201cI\u2019m sure you\u2019ll have\neverything ready this afternoon,\u201d rather than, \u201cY ou\u2019re alway s late with\neverything, and I wish you woul d get on the ball.\u201d When you tre at others in\nthis way, they al so fulfill the des tiny that you\u2019ve reminded them is there for\nthem.\nIn your family, particularly wit h your children, it\u2019 s important to always\nhave this little thought in mind: Catch them doing things right.\nRemind them often of their inherent brilliance, their capacity for being\nresponsible, thei r innate talents, and their fantastic abilities. T rea t them as if\nthey\u2019re already responsible, bright, attractive, and honorable. \u201cY ou are so\nterrific. I\u2019m positive you\u2019ll feel great about your interview.\u201d \u201cY ou\u2019re so\nsmart, I  know you\u2019ll study and  do well on that exam.\u201d \u201cY ou are always\nconnected to God, and God doesn\u2019 t do sickness. Y ou\u2019re going to feel much\nbetter tomorrow at this time.\u201dWhen you act toward your ch ildren, parents, siblings, and even more\ndistant r elatives as if the relationship was great and going to stay that way,\nand you point out their greatness rather than their goofiness, it is their\ngreatness that you will see. In your relationship to your signif icant other,\nwhomever that may be, be sure to apply this principle as frequently as you\ncan. If things aren\u2019 t going well, ask yourself, \u201cAm I treating this\nrelationship as it is, or as I would like it to be?\u201d So how do yo u want it to\nbe? Pea ceful? H armonious? Mutually satisfying? Respectful? Loving? Of\ncourse you do. As such, before  your next encounter, see it in those ways.\nHave expectations that focus on the qualities of inner peace and success.\nY ou\u2019ll find yourself pointing out what you love about that person rather\nthan what they\u2019re doing wrong. Y ou\u2019ll also see the other person responding\nto yo u in  love and harmony rather than in an embittered way. Y o ur ability to\nget out in front of yourself and  see the outcome before it transpires will\ncause you to act in ways that bring about these results.\nThis strategy for living works for virtually everything. Before I speak to\nan a udience, I a lways see them as loving, supportive, and having a terrific\nexperience. Bef ore writing, I see myself with no writer \u2019 s b lock, being\ninspired and having spiritual gu idance available to me at all times. As A\nCourse in Miracles  rem inds us, \u201cIf you knew who walked beside you at all\ntimes, y ou could never experience fear again.\u201d This is the essence of\ninspiration, as well as seeing the future in terms of how you want it to be\u2014\nand then acting exactly in that manner.\nSynchronicity and Inspiration\nThere ar e no coincidences. Any thing that coincides is said to fit together\npowerfully. Y ou move into spirit and feel inspired when you\u2019re activating\nthe f orces of the universe to work with you. Since all is guide d by Spirit,\nthere is less of a  gap between your thoughts and seeing the res ult of those\nthoughts materialize for you. As you place more and more of your ener gy\non what you intend to manifest, you start seeing those intentions\nmaterializing.Y ou\u2019ll think about a particular person, and that individual will\n\u201cmysteriously\u201d appear. Y ou\u2019ll n eed a book for your studies that you can\u2019 t\nfind, and  it will show up in a \u201cmysterious\u201d delivery. Y ou\u2019ll ha ve in mind\nthat you  want information on a vacation spot, and it will arrive in the mail\n\u201cmysteriously.\u201d All of these so-called mysteries will soon be vie wed by you\nas part of the s ynchronicity of  the universe working with yo u and your\nhighly ener gized thoughts.\nY ou mus t hold on to the idea th at you can negotiate the presenc e of these\nthings b y keepin g your ener gy f ield always focused with love o n what you\npassionately inte nd to create. The law of attraction is put into pla y, and your\nthoughts literally become attrac tor ener gies. At first, it will seem startling\nand alm ost unbe lievable. As you stay in spirit and act as if what you desire\nis already here, you\u2019ll find it le ss and less puzzling. Connected to God as\nyou always are, you are the divine force that puts this synchronicity into\nyour eve ryday li fe. Y ou will realize very soon that what you think about is\nwhat expands; therefore, you\u2019ll become more mindful and care ful of what\nyou thin k about. This process o f treating yourself \u201cas if\u201d begin s with your\nthoughts, impacts your emotional state, and finally stirs you into action.\nFrom thoughts to feelings to actions, they will all react af firmatively when\nyou stay inspired and get out in front of yourself in ways that are consistent\nwith wh at you want to become. Declare yourself to be a genius, to be an\nexpert, to be in  an atmosphere of abundance, and keep that vision so\npassionately that you can do no thing but act upon it. As you d o, you will\nsend ou t the attractor ener gy that will work with you to mate rialize your\nactions based upon those stated declarations.\nT reat ev eryone you encounter with the same intention. Celebrate in others\ntheir fin est qualities. T reat them all in this \u201cas if\u201d manner, and  I guarantee\nyou that they will respond accordingly to your highest expectations. It\u2019 s all\nup to you. Whether you think this is possible or impossible, either way\nyou\u2019ll be right. And you\u2019ll see the T ightness of your thoughts manifesting\neverywhere you go.T h e  N i n t h  S e c r e t\nTher e ar e only two ways to\nlive your life. One is as\nthough nothing is a miracle\nThe other is as though\neverything is a miracle.\n\u2014 Albert Einstein\nIn the faces of men\nand women, I see God,\n\u2014 W alt Whitman\nT r e a s u r e\nY o u r\nD i v i n i t y9\nT h e  N i n t h  S e c r e t\nT r easur e\nY our Divinity\nY ou are  a divine creation of God. Y ou can never be separate from that\nwhich created you. If you can t hink of God as the ocean and yourself as a\ncontainer, you may find it helpful in moments of doubt, or when you feel\nlost or alone, to remember that you are a container of God. W hen you dip\nyour gla ss into the ocean, what y ou have is a glass of God. It\u2019 s not as big or\nas strong, but it\u2019 s still God. As long as you refuse to believe oth erwise, you\nwon\u2019 t feel separate from God.\nThink of a drop of water from the ocean of abundance that\u2019 s separated\nfrom it\u2019 s source.\nSeparated from it\u2019 s source, that droplet of water will ultimately evaporate\nand retu rn to it\u2019 s source. The  point is that while it\u2019 s in liquid form,\ndisconnected fro m it\u2019 s source, it loses the power of it\u2019 s source. This is the\nessence of the secret of always treasuring your divinity.\nWhile you\u2019re separated in your mind from your source, you lose your\ndivine p ower, the power of your  source. Just like the drop of wa ter, you too\nwill change form and ultimately return to your source. As long as you feel\ndisconnected fro m God, you lo se the power of your source, which is the\nunlimited power  to create, to be miraculous, and to experienc e the joy of\nbeing alive. The drop of wat er, disconnected from it\u2019 s divine source,\nsymbolizes your ego.\nWhat Is Y our Ego?\nY our eg o is nothing more than  an idea that you carry around with you\neverywhere you  go. This idea tells you that you are the sum total of what\nyou hav e, what you do, and who  you are. Ego insists that you ar e a separatebeing, that your personality and your body are your essence, and that you\nare in competition with every other ego to get your share of the pie, which\nis limited and finite. Therefore, ego asserts, you must be wary of others who\nalso wan t all that they feel they \u2019re entitled to. Consequently, ego leads you\nto believ e that there are enemie s to be wary of at all times. Since you\u2019re\nseparate from them, you must disdain cooperating with them for fear of\nbeing cheated. The result is that you have to distrust everyone!\n", "token_ids": [33111, 67879, 220, 369, 5127, 994, 433, 529, 274, 2103, 8254, 7716, 16938, 304, 198, 1820, 6693, 13, 9062, 892, 499, 6520, 5320, 459, 13123, 449, 4423, 11, 701, 4330, 198, 78, 529, 21321, 11376, 48700, 1139, 701, 2010, 11, 323, 499, 1180, 304, 264, 26733, 11, 18249, 1245, 198, 3195, 779, 439, 539, 311, 854, 1463, 1148, 379, 6033, 1440, 374, 5108, 13, 24296, 11, 499, 1180, 198, 83, 83071, 5127, 775, 439, 422, 270, 3999, 1174, 2288, 11, 527, 682, 430, 814, 527, 13171, 315, 198, 17106, 18238, 627, 9673, 597, 99613, 315, 17078, 3063, 499, 311, 2019, 1174, 1054, 40, 4344, 2771, 499, 4805, 617, 198, 73826, 5644, 420, 13658, 2476, 4856, 1109, 11, 1054, 56, 6033, 3207, 453, 3195, 274, 3389, 449, 198, 73826, 11, 323, 358, 6562, 499, 289, 11206, 294, 636, 389, 279, 5041, 2029, 3277, 499, 4353, 520, 3885, 304, 198, 576, 1648, 1174, 814, 453, 779, 21054, 279, 951, 13987, 430, 499, 4070, 31256, 1124, 374, 1070, 369, 198, 49818, 627, 644, 701, 3070, 1174, 8104, 38467, 305, 701, 2911, 11, 433, 529, 274, 3062, 311, 2744, 198, 19553, 420, 2697, 3463, 304, 4059, 25, 21603, 1124, 3815, 2574, 1314, 627, 6728, 485, 1124, 3629, 315, 872, 38088, 83580, 11, 872, 8824, 369, 1694, 198, 417, 43419, 11, 279, 72, 436, 65070, 35032, 11, 323, 872, 14964, 18000, 13, 350, 312, 64, 259, 1124, 439, 422, 198, 20670, 3207, 2736, 8647, 11, 10107, 11, 19411, 11, 323, 74590, 13, 1054, 56, 6033, 527, 779, 198, 69769, 1104, 13, 358, 4344, 6928, 499, 4805, 2733, 2294, 922, 701, 7274, 662, 863, 1054, 56, 6033, 3207, 779, 198, 40903, 11, 358, 220, 1440, 499, 4805, 4007, 323, 220, 656, 1664, 389, 430, 7151, 2029, 1054, 56, 6033, 527, 2744, 198, 15647, 311, 4359, 11, 323, 4359, 3250, 529, 259, 656, 54950, 13, 816, 6033, 3207, 2133, 311, 2733, 1790, 198, 58234, 16986, 520, 420, 892, 2029, 4599, 499, 1180, 9017, 701, 523, 220, 115634, 11, 6699, 11, 37783, 11, 323, 1524, 810, 198, 67, 11451, 436, 658, 5983, 439, 422, 279, 5133, 574, 2294, 323, 2133, 311, 4822, 430, 1648, 13801, 438, 499, 1486, 704, 872, 63556, 4856, 1109, 872, 71766, 1918, 1174, 433, 374, 872, 198, 47991, 2136, 430, 499, 690, 1518, 13, 763, 701, 5133, 311, 701, 1879, 333, 18385, 519, 1023, 13801, 1336, 638, 424, 430, 1253, 387, 11, 387, 2771, 311, 3881, 420, 17966, 439, 14134, 439, 499, 198, 4919, 13, 1442, 2574, 7784, 529, 259, 2133, 1664, 11, 2610, 6261, 11, 1054, 6219, 358, 27723, 420, 198, 37195, 439, 433, 374, 11, 477, 439, 358, 1053, 1093, 433, 311, 387, 12671, 2100, 1268, 656, 30596, 577, 1390, 433, 311, 198, 1395, 30, 5250, 64, 272, 52221, 30, 473, 802, 1677, 1245, 30, 32328, 1870, 37154, 30, 78138, 1285, 30, 90422, 30, 5046, 198, 12120, 499, 656, 13, 1666, 1778, 11, 1603, 220, 701, 1828, 13123, 1174, 1518, 433, 304, 1884, 5627, 627, 12389, 17078, 430, 5357, 389, 279, 29600, 315, 9358, 9096, 323, 2450, 627, 56, 6033, 4805, 1505, 6261, 22364, 704, 1148, 499, 3021, 922, 430, 1732, 4856, 198, 54895, 1148, 814, 3207, 3815, 5076, 13, 816, 6033, 4805, 1101, 1518, 279, 1023, 1732, 30438, 198, 998, 30596, 577, 304, 220, 3021, 323, 26348, 4856, 1109, 304, 459, 8126, 3328, 291, 1648, 662, 816, 297, 4433, 5845, 311, 198, 456, 704, 304, 4156, 315, 6261, 323, 220, 1518, 279, 15632, 1603, 433, 1380, 19505, 690, 198, 1593, 499, 311, 1180, 304, 5627, 430, 4546, 922, 1521, 3135, 627, 2028, 8446, 369, 5496, 4375, 369, 21907, 4395, 13, 13538, 358, 6604, 311, 198, 276, 264, 28092, 1873, 11, 358, 264, 326, 2336, 1518, 1124, 439, 21955, 11, 33445, 11, 323, 3515, 264, 43660, 198, 50659, 13, 426, 830, 16536, 4477, 11, 358, 1518, 7182, 449, 912, 7061, 18217, 274, 293, 5409, 11, 1694, 198, 1354, 11986, 323, 3515, 18330, 1709, 887, 685, 2561, 311, 757, 520, 682, 3115, 13, 1666, 362, 198, 24225, 304, 14603, 18709, 220, 1323, 99613, 603, 11, 1054, 2746, 499, 7020, 889, 15203, 30488, 499, 520, 682, 198, 15487, 11, 379, 6033, 1436, 2646, 3217, 8850, 1578, 2029, 1115, 374, 279, 28591, 315, 198, 1354, 29579, 11, 439, 1664, 439, 9298, 279, 3938, 304, 3878, 315, 1268, 499, 1390, 433, 311, 387, 2345, 198, 438, 1243, 15718, 7041, 304, 430, 11827, 16853, 50, 14445, 62791, 323, 79577, 198, 3947, 802, 384, 912, 23828, 85096, 13, 5884, 3245, 430, 23828, 3422, 374, 1071, 311, 5052, 3871, 198, 13477, 3725, 662, 816, 6033, 3351, 1139, 9090, 323, 2733, 14948, 994, 499, 3207, 72192, 198, 1820, 282, 477, 1634, 315, 279, 15861, 311, 990, 449, 499, 13, 8876, 682, 374, 8641, 294, 555, 17326, 345, 19041, 374, 2753, 315, 264, 220, 13225, 1990, 701, 11555, 323, 9298, 279, 594, 8675, 315, 1884, 198, 61665, 82, 3769, 553, 369, 499, 13, 1666, 499, 2035, 810, 323, 810, 315, 701, 38556, 29720, 198, 263, 1148, 499, 30730, 311, 14794, 11, 499, 1212, 9298, 1884, 34334, 198, 8407, 4954, 7659, 6033, 4805, 1781, 922, 264, 4040, 1732, 11, 323, 430, 3927, 690, 198, 2118, 76, 22604, 13610, 863, 5101, 662, 816, 6033, 4805, 308, 384, 291, 264, 2363, 369, 701, 7978, 430, 499, 649, 529, 259, 198, 3990, 11, 323, 220, 433, 690, 1501, 709, 304, 264, 1054, 76, 97499, 863, 9889, 662, 816, 6033, 4805, 6520, 5320, 304, 4059, 198, 9210, 499, 220, 1390, 2038, 389, 264, 20769, 7858, 11, 323, 433, 690, 17782, 304, 279, 8232, 198, 2118, 76, 22604, 13610, 662, 863, 2052, 315, 1521, 779, 19434, 57700, 690, 5246, 387, 17536, 11077, 555, 499, 198, 300, 961, 315, 279, 274, 81861, 7562, 62791, 315, 220, 279, 15861, 3318, 449, 30596, 577, 323, 701, 198, 12156, 398, 38556, 342, 1534, 11555, 627, 56, 6033, 3167, 259, 3412, 389, 311, 279, 4623, 270, 520, 499, 649, 37667, 279, 1685, 967, 384, 315, 1521, 198, 58174, 293, 379, 2567, 258, 342, 701, 38556, 29720, 282, 602, 789, 2744, 10968, 449, 3021, 297, 308, 1148, 499, 198, 6519, 290, 2718, 29387, 15953, 311, 1893, 13, 578, 2383, 315, 33464, 374, 2231, 1139, 40852, 379, 1174, 323, 701, 198, 61665, 82, 16280, 3719, 6510, 582, 5801, 38556, 342, 552, 13, 2468, 1176, 11, 433, 690, 2873, 68834, 198, 438, 90584, 37996, 66671, 10457, 24694, 13, 1666, 499, 4822, 304, 9090, 323, 1180, 439, 422, 1148, 499, 12876, 198, 285, 2736, 1618, 11, 499, 4805, 1505, 433, 514, 11107, 323, 2753, 32854, 2785, 13, 50586, 311, 4359, 439, 198, 9514, 2744, 527, 11, 499, 527, 279, 30467, 5457, 430, 9711, 420, 14453, 62791, 1139, 198, 22479, 49996, 35019, 1316, 908, 1172, 13, 816, 6033, 690, 13383, 1633, 5246, 430, 1148, 499, 1781, 922, 374, 198, 12840, 52956, 26, 9093, 11, 499, 4805, 3719, 810, 63442, 323, 2512, 5716, 315, 1148, 198, 9514, 15792, 597, 922, 662, 1115, 1920, 297, 282, 27723, 6261, 1054, 300, 422, 863, 3240, 274, 449, 701, 198, 61665, 82, 11, 25949, 701, 14604, 1614, 11, 323, 5616, 357, 17260, 499, 1139, 1957, 627, 3915, 11555, 311, 16024, 311, 6299, 11, 814, 690, 682, 14085, 8136, 7626, 8046, 994, 198, 9514, 4822, 14948, 323, 636, 704, 304, 4156, 315, 6261, 304, 5627, 430, 527, 13263, 198, 4291, 421, 520, 499, 1390, 311, 3719, 662, 62410, 6261, 311, 387, 264, 35201, 11, 311, 387, 459, 198, 74987, 11, 311, 387, 304, 220, 459, 16975, 315, 37492, 11, 323, 2567, 430, 11376, 779, 198, 6519, 290, 2718, 430, 499, 649, 656, 912, 3245, 719, 1180, 5304, 433, 13, 1666, 499, 294, 297, 11, 499, 690, 198, 6820, 6033, 259, 279, 9504, 269, 38556, 29720, 430, 690, 990, 449, 499, 311, 30276, 436, 532, 553, 701, 198, 4109, 3196, 5304, 1884, 11224, 16068, 627, 51, 312, 266, 3721, 89357, 606, 499, 13123, 449, 279, 1890, 14944, 13, 33292, 349, 304, 3885, 198, 50828, 1913, 1826, 29600, 13, 350, 312, 266, 1124, 682, 304, 420, 1054, 300, 422, 863, 11827, 1174, 323, 220, 358, 15803, 198, 9514, 430, 814, 690, 6013, 28178, 311, 701, 8592, 17078, 13, 1102, 529, 274, 682, 198, 455, 311, 499, 13, 13440, 499, 1781, 420, 374, 3284, 477, 12266, 11, 3060, 1648, 198, 9514, 4805, 387, 1314, 13, 1628, 499, 4805, 1518, 279, 350, 220, 492, 2136, 315, 701, 11555, 14794, 287, 198, 30115, 2940, 499, 733, 844, 305, 384, 220, 452, 602, 308, 259, 305, 220, 328, 384, 272, 436, 384, 259, 198, 1016, 261, 384, 802, 384, 1193, 1403, 5627, 311, 198, 25859, 701, 2324, 13, 3861, 374, 439, 198, 4636, 4400, 374, 264, 45125, 198, 791, 1023, 374, 439, 3582, 198, 73826, 374, 264, 45125, 627, 2345, 17971, 55152, 198, 644, 279, 12580, 315, 3026, 198, 438, 3278, 11, 358, 1518, 4359, 345, 2345, 468, 4902, 27484, 1543, 198, 51, 436, 384, 264, 274, 577, 436, 384, 198, 56, 297, 577, 436, 198, 35, 602, 348, 602, 308, 602, 259, 379, 24, 198, 51, 305, 384, 220, 452, 602, 308, 259, 305, 220, 328, 384, 272, 436, 384, 259, 198, 51, 436, 2593, 324, 384, 198, 56, 1057, 8940, 13797, 198, 56, 6033, 527, 220, 264, 30467, 9886, 315, 4359, 13, 816, 6033, 649, 2646, 387, 8821, 505, 430, 198, 8370, 3549, 499, 13, 1442, 499, 649, 259, 305, 771, 315, 4359, 439, 279, 18435, 323, 6261, 439, 264, 198, 3670, 1174, 499, 1253, 1505, 433, 11190, 304, 14269, 315, 10712, 11, 477, 994, 499, 2733, 198, 55437, 477, 7636, 11, 311, 6227, 430, 499, 527, 264, 5593, 315, 4359, 13, 468, 48916, 499, 24522, 198, 22479, 2840, 64, 11107, 1139, 279, 18435, 11, 1148, 379, 6033, 617, 374, 264, 9168, 315, 4359, 13, 1102, 529, 274, 539, 439, 2466, 477, 198, 300, 3831, 11, 719, 433, 529, 274, 2103, 4359, 13, 1666, 1317, 439, 499, 26122, 311, 4510, 297, 339, 2781, 4583, 11, 499, 198, 55767, 529, 259, 2733, 8821, 505, 4359, 627, 39787, 315, 264, 6068, 315, 3090, 505, 279, 18435, 315, 37492, 430, 529, 274, 19180, 198, 1527, 433, 529, 274, 2592, 627, 93025, 505, 433, 529, 274, 2592, 11, 430, 7118, 11053, 315, 3090, 690, 13967, 60150, 349, 198, 438, 2160, 84, 56939, 311, 433, 529, 274, 2592, 13, 578, 220, 1486, 374, 430, 1418, 433, 529, 274, 304, 14812, 1376, 345, 4338, 15647, 13091, 296, 433, 529, 274, 2592, 11, 433, 33291, 279, 2410, 315, 433, 529, 274, 2592, 13, 1115, 374, 279, 198, 434, 768, 315, 279, 6367, 315, 2744, 4353, 69774, 701, 3512, 13797, 16853, 8142, 499, 3207, 19180, 304, 701, 4059, 505, 701, 2592, 11, 499, 9229, 701, 198, 614, 483, 281, 297, 6703, 1174, 279, 2410, 315, 701, 220, 2592, 13, 4702, 1093, 279, 6068, 315, 10667, 2024, 1174, 499, 2288, 198, 14724, 2349, 1376, 323, 13967, 471, 311, 701, 2592, 13, 1666, 1317, 439, 499, 2733, 198, 4338, 15647, 13091, 296, 4359, 11, 499, 781, 513, 279, 2410, 315, 701, 2592, 11, 902, 374, 279, 198, 359, 18736, 2410, 220, 311, 1893, 11, 311, 387, 91813, 11, 323, 311, 5866, 967, 384, 279, 16267, 315, 198, 35214, 13989, 13, 578, 6068, 315, 30125, 2781, 1174, 40186, 505, 433, 529, 274, 30467, 2592, 345, 19314, 4861, 701, 37374, 627, 3923, 2209, 816, 1057, 469, 3427, 5380, 56, 1057, 8866, 297, 374, 4400, 810, 1109, 220, 459, 4623, 430, 499, 6920, 2212, 449, 499, 198, 30115, 2940, 499, 220, 733, 13, 1115, 4623, 10975, 499, 430, 499, 527, 279, 2694, 2860, 315, 1148, 198, 9514, 31081, 384, 11, 1148, 499, 656, 11, 323, 889, 220, 499, 527, 13, 469, 3427, 43446, 430, 499, 802, 384, 264, 8821, 35214, 11, 430, 701, 17743, 323, 701, 2547, 527, 701, 28591, 11, 323, 430, 499, 198, 548, 304, 10937, 449, 1475, 1023, 37374, 311, 636, 701, 4430, 315, 279, 4447, 11, 902, 198, 285, 7347, 323, 35326, 13, 15636, 11, 37374, 57876, 11, 499, 2011, 387, 55274, 315, 3885, 889, 198, 19171, 78853, 259, 682, 430, 814, 2733, 814, 18217, 265, 20458, 311, 13, 53123, 1174, 37374, 11767, 499, 198, 998, 2888, 85, 384, 430, 1070, 527, 665, 97246, 274, 311, 387, 55274, 315, 520, 682, 3115, 13, 8876, 499, 3207, 198, 325, 68698, 505, 1124, 11, 499, 2011, 79498, 82589, 449, 1124, 369, 8850, 315, 198, 35214, 78778, 13, 578, 1121, 374, 430, 499, 617, 311, 77086, 5127, 4999], "source": "0xBreath/holistic-books"}
{"text": " our slim chances for survival (as I was told that nothingmore could be done for me, before I saved my own life).\nRegardless of what your health practitioner says or does, getting well and staying\nwell is your responsibility. Taking that responsibility actually helps make you\nhealthier. Unfortunately, most patients relinquish this responsibility to their doctor.\nThey play a passive role of bystander or victim; they think of the health-care\nprovider as their problem solver.\nPatients\u2019 positive attitudes toward their health or disease help to make them not\nonly informed but also empowered. Approaching health care with the belief that you,\nas the patient, are in charge can vitalize your efforts. You ask more questions. You\nfeel more control over the outcome. As Bernie Siegel, M.D., reminds us in \nLove,\nMedicine & Miracles, \nthe patient must be the primary source of healing.\n\u201cExceptional patients,\u201d he wrote, \u201crefuse to be victims. They educate themselves and\nbecome specialists in their own care. They question the doctor because they want to\nunderstand their treatment and participate in it. They demand dignity, personhood,\nand control, no matter what the course of disease.\u201d\nThere is nothing wrong with going to the doctor\u2014so long as you realize that your\nhealth is your responsibility, not your doctor\u2019s or anyone else\u2019s. Because belief in\nyour own health makes a critical difference, you need to work with professionals\nwho acknowledge how essential this outlook is. You need caregivers to support you\nin your efforts to participate, and who can assist you in educating yourself\nproductively, rather than hinder you, which is often the case.\nOften, psychological healing is thought to be unimportant to treatment in modern\nhealth care, but the miracle is precisely the opposite. Unfortunately, modern\nmedicine overlooks the whole person. \u201cFixing\u201d only the physical body, as if it were\na separate entity, is to overlook the complex weave of physiological, psychological\nand spiritual dimensions that define human beings\u2014including you, your tissues and\nall of your cells. The standard approach is not good enough.\nHealthy Mind, Healthy Immune System\nNegative behaviors, thoughts, emotions and stress can adversely affect the\nfunctioning of your immune system; they can lower your resistance to infections and\nmake you more susceptible to bacteria, fungi, viruses and other microorganisms.\nYet, you can exercise control. You can begin immediately, actively and consciously\nto improve your ability to fight disease and maintain optimal health.\nSpeaking about the psychological dimension of the immune system, David Felton,\nM.D., professor of neurobiology and anatomy at the University School of Rochester,\nsaid, \u201cNow there\u2019s overwhelming evidence that hormones and neurotransmitters can\ninfluence the activities of the immune system and that products of the immune\nsystem influence the brain.\u201dIn order to protect you from infections, your brain and your immune system must\nbe in constant dialogue. The brain sends information to the immune system by\nproducing certain types of chemical messengers (neuropeptides). That information is\ndelivered to immune cells through receptor sites on cell membranes. Rather like\nplugging an electrical appliance into a wall outlet, chemical messengers from your\nbrain \u201cplug in\u201d to the receptor sites on the immune cells. This messaging process\nhappens on a very large scale, allowing the brain to deliver information to immune\ncells throughout the body. Likewise, the body\u2019s immune cells respond by creating\nnew chemical messengers, sending information back to the brain. This process\ncreates a constant link or feedback loop between the brain and the immune system.\nThe role of the psychological pathway in immune system function is illustrated by\na study of twenty-six bereaved spouses. The study demonstrated that the pain and\nstress of bereavement significantly depressed the effectiveness of the immune\nsystem. In other studies, depressed immunity in students, determined by the number\nand activity of T-cells, has been shown to result from the psychological stress of\ntaking exams. Psychologically depressed immunity can even lead to cancer. As far\nback as the second-century A.D., the physician and philosopher Galen observed that\nmelancholy dispositions disposed women toward developing breast cancer. A 1998\nstudy in the \nJournal of the National Cancer Institute \ncame to the same conclusion.\nIn that study, women who experienced long-term depression were almost 90 percent\nmore likely to develop cancer than their upbeat counterparts.\nThe Jekyll and Hyde of Stress\nStress has an upside and a downside. Stress can induce positive emotions\u2014\nexcitement, passion and positive arousal. Alternatively, stress can bring on negative\nemotions such as fear, anxiety and anger. In both cases, the same body systems are\ninvolved; both \u201cgood\u201d excitement and \u201cbad\u201d fear can increase heart rate and blood\npressure. With different mental outlooks, however, different results occur. In a\npositive mental outlook, health improves; with a negative mindset, cells are\ndamaged and health is impaired. Meeting the stressful challenges that appear in our\nlives\u2014the chance for a promotion at work, for instance\u2014can help us to grow and\ndevelop. When chronic and negative, however, stress damages our cells and impairs\nour health.\nAny perceived threat, such as an attacking predator, a crazy driver or an urgent\ndeadline, causes your nervous system to stimulate both the pituitary and the adrenal\nglands, releasing stress hormones such as adrenaline. These hormones provide a\n\u201crush\u201d necessary to prepare the body for sudden action\u2014by increasing heart rate,\nbreathing rate, blood flow to the muscles, blood pressure and other vital functions.\nThis stress reaction was historically important for survival\u2014part of the \u201cfight orflight\u201d response, which enables us to enhance performance through an increase in\nour physical and mental capacities for an immediate shift into \u201cemergency mode.\u201d\nProduction of these chemicals, however, was meant to be episodic; an emergency\nwould come, and it would pass. Unfortunately for many people, stress is now\nchronic. People are working more and sleeping less, and the pace of daily living is\naccelerating. When chronically mobilized, stress chemicals build up in our system\nand damage our cells and tissues. Stress chemicals can lead to damaged immunity,\nincreased susceptibility to infectious disease, damaged blood vessels, maldigestion,\nsleep disturbance, water retention, fat deposits, hypoglycemia, ulcers, anxiety, high\nblood pressure, cardiac irregularities, lower pain threshold, lower sperm count,\nreduced sexual performance, anxiety and depression.\n\u2022 According to the Occupational Safety and Health Administration (OSHA),\nstress is among the top-ten reasons Americans miss work.\n\u2022 The American Medical Association (AMA) has estimated that up to 70\npercent of all patients seen by general-practice physicians show symptoms\ndirectly related to stress.\n\u2022 Job stress can chronically raise blood pressure, and stress from lack of control\non the job can even increase the risk of heart disease (such as, for example, by\nchanging the parameters of blood clotting factors).\n\u2022 On a positive note, a 1997 study at Duke University showed that heart attack\nvictims who learned to manage their stress levels could reduce the risk of a\nrepeated heart attack by 74 percent.\nUnfortunately, many of us now spend much time during the day in emergency\nmode as a result of all kinds of what should be nonemergency activities, such as\ncatching buses, driving cars, attending meetings and doing daily work. As a result,\nwe flood our systems with stress chemicals unnecessarily, and we do so on a chronic\nbasis.\nTo minimize damage from chronic stress, we must find healthful ways to adapt.\nAdaptation is what stress management is all about. Our ability to adapt is part of\nwhat has allowed humankind to survive so well in diverse environments. We must\nlearn how to choose and interpret today\u2019s challenges in ways that convert potentially\ndis-stressful situations to exciting, challenging ones, as well as learn productive\ncoping strategies when dis-stress is unavoidable.\nIf you know of a certain person, situation or location that stresses you, choose to\navoid putting that stress on yourself by avoiding that person, situation or location.\nDo not put pressure (stress) on yourself when doing so will likely have no effect on\nthe outcome of a situation. You have the power to choose. If you are stuck in a\ntraffic jam, you can either stress out, or you can seize the opportunity to breathe\ndeeply and relax. Neither action makes the traffic move faster, but one approach\nmakes you healthier and the other makes you sicker. If you become visibly irritatedwhen standing in lines or following slow drivers, at those times you may want to\nevaluate the degree to which you allow life\u2019s little irritations to impact negatively on\nyour health and well-being.\nMany dis-stressful situations are impossible to avoid. In fact, we would not want\nto avoid all of them. As Robert Ornstein, M.D., and David Sobel, Ph.D., explain in\ntheir book \nThe Healing Brain, \n\u201cIf we... tried to avoid [all] stressors no one would\never marry, have children, take a job, get divorced, or invent anything at all.\u201d \u201cThe\nway we react to stress,\u201d they say, \u201cappears to be more important than the stress\nitself.... [T]he onset and course of disease are strongly linked to a person\u2019s ability\nand willingness to cope with stress.... Helplessness is worse than stress itself.\u201d\nMany effective techniques exist for reducing the stress in our lives, including\ncounseling, prayer, meditation, therapy, exercise, yoga, self-hypnosis, keeping a\njournal, social support and other alternatives. Find what works for you and\nunderstand that your health is constantly affected by the way you respond", "token_ids": [1057, 30453, 17393, 369, 20237, 320, 300, 358, 574, 3309, 430, 4400, 6518, 1436, 387, 2884, 369, 757, 11, 1603, 358, 6924, 856, 1866, 2324, 4390, 63717, 315, 1148, 701, 2890, 55472, 2795, 477, 1587, 11, 3794, 1664, 323, 19994, 198, 9336, 374, 701, 12014, 13, 36925, 430, 12014, 3604, 8779, 1304, 499, 198, 12393, 1291, 13, 19173, 11, 1455, 6978, 85498, 819, 420, 12014, 311, 872, 10896, 627, 7009, 1514, 264, 28979, 3560, 315, 83483, 261, 477, 11996, 26, 814, 1781, 315, 279, 2890, 41206, 198, 20576, 439, 872, 3575, 30061, 627, 86245, 529, 6928, 33726, 9017, 872, 2890, 477, 8624, 1520, 311, 1304, 1124, 539, 198, 3323, 16369, 719, 1101, 62935, 13, 19157, 12092, 2890, 2512, 449, 279, 16801, 430, 499, 345, 300, 279, 8893, 11, 527, 304, 6900, 649, 16595, 553, 701, 9045, 13, 1472, 2610, 810, 4860, 13, 1472, 198, 57676, 810, 2585, 927, 279, 15632, 13, 1666, 30324, 8663, 29952, 11, 386, 920, 2637, 35710, 603, 304, 720, 29351, 345, 13613, 55103, 612, 14603, 18709, 11, 720, 1820, 8893, 2011, 387, 279, 6156, 2592, 315, 21730, 627, 2118, 1378, 278, 6978, 2476, 568, 6267, 11, 1054, 1116, 817, 311, 387, 12697, 13, 2435, 39170, 5694, 323, 198, 17106, 638, 35416, 304, 872, 1866, 2512, 13, 2435, 3488, 279, 10896, 1606, 814, 1390, 311, 198, 8154, 2752, 872, 6514, 323, 16136, 304, 433, 13, 2435, 7631, 38929, 11, 1732, 5812, 345, 438, 2585, 11, 912, 5030, 1148, 279, 3388, 315, 8624, 49216, 3947, 374, 4400, 5076, 449, 2133, 311, 279, 10896, 2345, 708, 1317, 439, 499, 13383, 430, 701, 198, 12393, 374, 701, 12014, 11, 539, 701, 10896, 753, 477, 5606, 775, 753, 13, 9393, 16801, 304, 198, 22479, 1866, 2890, 3727, 264, 9200, 6811, 11, 499, 1205, 311, 990, 449, 15749, 198, 14965, 25670, 1268, 7718, 420, 36721, 374, 13, 1472, 1205, 74740, 311, 1862, 499, 198, 258, 701, 9045, 311, 16136, 11, 323, 889, 649, 7945, 499, 304, 67805, 6261, 198, 3107, 3210, 11, 4856, 1109, 57780, 499, 11, 902, 374, 3629, 279, 1162, 627, 78013, 11, 24064, 21730, 374, 3463, 311, 387, 653, 15693, 311, 6514, 304, 6617, 198, 12393, 2512, 11, 719, 279, 45125, 374, 24559, 279, 14329, 13, 19173, 11, 6617, 198, 83543, 31805, 82, 279, 4459, 1732, 13, 1054, 27048, 287, 863, 1193, 279, 7106, 2547, 11, 439, 422, 433, 1051, 198, 64, 8821, 5502, 11, 374, 311, 31805, 279, 6485, 68608, 315, 53194, 11, 24064, 198, 438, 18330, 15696, 430, 7124, 3823, 23837, 76070, 499, 11, 701, 39881, 323, 198, 543, 315, 701, 7917, 13, 578, 5410, 5603, 374, 539, 1695, 3403, 627, 97213, 23754, 11, 44454, 15695, 2957, 744, 198, 39589, 28198, 11, 11555, 11, 21958, 323, 8631, 649, 69214, 7958, 279, 198, 1723, 287, 315, 701, 22852, 1887, 26, 814, 649, 4827, 701, 13957, 311, 30020, 323, 198, 7072, 499, 810, 47281, 311, 24032, 11, 81540, 11, 42068, 323, 1023, 8162, 76991, 627, 29174, 11, 499, 649, 10368, 2585, 13, 1472, 649, 3240, 7214, 11, 22815, 323, 70903, 198, 998, 7417, 701, 5845, 311, 4465, 8624, 323, 10519, 23669, 2890, 627, 33117, 922, 279, 24064, 13167, 315, 279, 22852, 1887, 11, 6941, 27246, 783, 345, 44, 920, 2637, 14561, 315, 18247, 81162, 323, 62690, 520, 279, 3907, 6150, 315, 53468, 345, 84359, 11, 1054, 7184, 1070, 753, 22798, 6029, 430, 44315, 323, 90351, 83189, 649, 198, 258, 41116, 279, 7640, 315, 279, 22852, 1887, 323, 430, 3956, 315, 279, 22852, 198, 9125, 10383, 279, 8271, 2029, 644, 2015, 311, 6144, 499, 505, 30020, 11, 701, 8271, 323, 701, 22852, 1887, 2011, 198, 1395, 304, 6926, 21976, 13, 578, 8271, 22014, 2038, 311, 279, 22852, 1887, 555, 198, 8723, 6253, 3738, 4595, 315, 11742, 9622, 15232, 320, 818, 4176, 74489, 570, 3011, 2038, 374, 198, 9783, 44156, 311, 22852, 7917, 1555, 35268, 6732, 389, 2849, 79348, 13, 26848, 1093, 198, 501, 36368, 459, 20314, 56454, 1139, 264, 7147, 27487, 11, 11742, 9622, 15232, 505, 701, 198, 54160, 1054, 48574, 304, 863, 311, 279, 35268, 6732, 389, 279, 22852, 7917, 13, 1115, 30622, 1920, 198, 71, 680, 729, 389, 264, 1633, 3544, 5569, 11, 10923, 279, 8271, 311, 6493, 2038, 311, 22852, 198, 37791, 6957, 279, 2547, 13, 50487, 11, 279, 2547, 753, 22852, 7917, 6013, 555, 6968, 198, 943, 11742, 9622, 15232, 11, 11889, 2038, 1203, 311, 279, 8271, 13, 1115, 1920, 198, 59619, 264, 6926, 2723, 477, 11302, 6471, 1990, 279, 8271, 323, 279, 22852, 1887, 627, 791, 3560, 315, 279, 24064, 38970, 304, 22852, 1887, 734, 374, 36762, 555, 198, 64, 4007, 315, 17510, 55541, 28031, 4234, 66312, 13, 578, 4007, 21091, 430, 279, 6784, 323, 198, 95290, 315, 28031, 402, 1133, 12207, 42642, 279, 27375, 315, 279, 22852, 198, 9125, 13, 763, 1023, 7978, 11, 42642, 40368, 304, 4236, 11, 11075, 555, 279, 1396, 198, 438, 5820, 315, 350, 1824, 6572, 11, 706, 1027, 6982, 311, 1121, 505, 279, 24064, 8631, 315, 198, 89894, 40786, 13, 17680, 30450, 42642, 40368, 649, 1524, 3063, 311, 9572, 13, 1666, 3117, 198, 1445, 439, 279, 2132, 34457, 362, 920, 2637, 279, 28378, 323, 55475, 10845, 268, 13468, 430, 198, 28226, 3581, 5849, 834, 28536, 26655, 3278, 9017, 11469, 17659, 9572, 13, 362, 220, 2550, 23, 198, 56065, 304, 279, 720, 44594, 315, 279, 5165, 26211, 10181, 720, 6142, 311, 279, 1890, 17102, 627, 644, 430, 4007, 11, 3278, 889, 10534, 1317, 9860, 18710, 1051, 4661, 220, 1954, 3346, 198, 6518, 4461, 311, 2274, 9572, 1109, 872, 85773, 38495, 627, 791, 622, 97909, 323, 65439, 315, 51568, 198, 626, 676, 706, 459, 36941, 323, 264, 52497, 13, 51568, 649, 49853, 6928, 21958, 2345, 198, 40541, 275, 1133, 11, 11939, 323, 6928, 87917, 13, 39578, 11, 8631, 649, 4546, 389, 8389, 198, 336, 41356, 1778, 439, 8850, 11, 18547, 323, 19788, 13, 763, 2225, 5157, 11, 279, 1890, 2547, 6067, 527, 198, 14386, 8905, 26, 2225, 1054, 19045, 863, 28361, 323, 1054, 14176, 863, 8850, 649, 5376, 4851, 4478, 323, 6680, 198, 47074, 13, 3161, 2204, 10723, 36721, 82, 11, 4869, 11, 2204, 3135, 12446, 13, 763, 264, 198, 31587, 10723, 36721, 11, 2890, 36050, 26, 449, 264, 8389, 40543, 11, 7917, 527, 198, 15770, 3359, 323, 2890, 374, 50160, 13, 30155, 279, 46883, 11774, 430, 5101, 304, 1057, 198, 75, 1924, 22416, 6140, 369, 264, 20862, 520, 990, 11, 369, 2937, 2345, 4919, 1520, 603, 311, 3139, 323, 198, 16219, 13, 3277, 21249, 323, 8389, 11, 4869, 11, 8631, 26186, 1057, 7917, 323, 3242, 4825, 198, 414, 2890, 627, 8780, 26617, 6023, 11, 1778, 439, 459, 23664, 68006, 11, 264, 14599, 5696, 477, 459, 34771, 198, 79888, 11, 11384, 701, 23418, 1887, 311, 51077, 2225, 279, 20428, 3159, 661, 323, 279, 60564, 198, 70, 8329, 11, 28965, 8631, 44315, 1778, 439, 79492, 13, 4314, 44315, 3493, 264, 198, 2118, 78277, 863, 5995, 311, 10772, 279, 2547, 369, 11210, 1957, 2345, 1729, 7859, 4851, 4478, 345, 21152, 44661, 4478, 11, 6680, 6530, 311, 279, 24569, 11, 6680, 7410, 323, 1023, 16595, 5865, 627, 2028, 8631, 13010, 574, 35901, 3062, 369, 20237, 2345, 4581, 315, 279, 1054, 21828, 477, 39490, 863, 2077, 11, 902, 20682, 603, 311, 18885, 5178, 1555, 459, 5376, 304, 198, 414, 7106, 323, 10723, 59539, 369, 459, 14247, 6541, 1139, 1054, 99908, 3941, 49216, 46067, 315, 1521, 26333, 11, 4869, 11, 574, 8967, 311, 387, 67594, 53860, 26, 459, 13147, 198, 41450, 2586, 11, 323, 433, 1053, 1522, 13, 19173, 369, 1690, 1274, 11, 8631, 374, 1457, 198, 7562, 292, 13, 9029, 527, 3318, 810, 323, 21811, 2753, 11, 323, 279, 18338, 315, 7446, 5496, 374, 198, 44988, 261, 1113, 13, 3277, 27076, 2740, 29905, 1534, 11, 8631, 26333, 1977, 709, 304, 1057, 1887, 198, 438, 5674, 1057, 7917, 323, 39881, 13, 51568, 26333, 649, 3063, 311, 20727, 40368, 345, 43842, 1503, 88636, 311, 50600, 8624, 11, 20727, 6680, 31080, 11, 296, 4852, 15505, 290, 345, 26894, 65858, 11, 3090, 38231, 11, 8834, 34751, 11, 9950, 540, 398, 66, 22689, 11, 8725, 17254, 11, 18547, 11, 1579, 198, 51105, 7410, 11, 47345, 42408, 1385, 11, 4827, 6784, 12447, 11, 4827, 40699, 1797, 345, 265, 54478, 7392, 5178, 11, 18547, 323, 18710, 627, 6806, 10771, 311, 279, 85255, 19220, 323, 6401, 17128, 320, 3204, 17455, 1350, 95290, 374, 4315, 279, 1948, 12, 2002, 8125, 9053, 3194, 990, 627, 6806, 578, 3778, 13235, 10229, 320, 39200, 8, 706, 13240, 430, 709, 311, 220, 2031, 198, 25426, 315, 682, 6978, 3970, 555, 4689, 27748, 34101, 35944, 1501, 13803, 198, 20384, 398, 5552, 311, 8631, 627, 6806, 12280, 8631, 649, 27076, 2740, 4933, 6680, 7410, 11, 323, 8631, 505, 6996, 315, 2585, 198, 263, 279, 2683, 649, 1524, 5376, 279, 5326, 315, 4851, 8624, 320, 21470, 439, 11, 369, 3187, 11, 555, 198, 52813, 279, 5137, 315, 6680, 94263, 1303, 9547, 4390, 6806, 1952, 264, 6928, 5296, 11, 264, 220, 2550, 22, 4007, 520, 27453, 3907, 8710, 430, 4851, 3440, 198, 85, 858, 5861, 889, 9687, 311, 10299, 872, 8631, 5990, 1436, 8108, 279, 5326, 315, 264, 198, 265, 43054, 4851, 3440, 555, 220, 5728, 3346, 627, 31140, 11, 1690, 315, 603, 1457, 8493, 1790, 892, 2391, 279, 1938, 304, 13147, 198, 8684, 439, 264, 1121, 315, 682, 13124, 315, 1148, 1288, 387, 2536, 99908, 7640, 11, 1778, 439, 198, 7320, 287, 34480, 11, 10043, 9515, 11, 24096, 16659, 323, 3815, 7446, 990, 13, 1666, 264, 1121, 345, 906, 18197, 1057, 6067, 449, 8631, 26333, 83474, 11, 323, 584, 656, 779, 389, 264, 21249, 198, 89926, 627, 1271, 30437, 5674, 505, 21249, 8631, 11, 584, 2011, 1505, 2890, 1285, 5627, 311, 10737, 627, 2654, 2756, 367, 374, 1148, 8631, 6373, 374, 682, 922, 13, 5751, 5845, 311, 10737, 374, 961, 315, 198, 12840, 706, 5535, 2854, 70370, 311, 18167, 779, 1664, 304, 17226, 22484, 13, 1226, 2011, 198, 12964, 1268, 311, 5268, 323, 14532, 3432, 753, 11774, 304, 5627, 430, 5625, 13893, 198, 4338, 5594, 676, 1285, 15082, 311, 13548, 11, 17436, 6305, 11, 439, 1664, 439, 4048, 27331, 198, 66, 34807, 15174, 994, 834, 5594, 676, 374, 84116, 627, 2746, 499, 1440, 315, 264, 3738, 1732, 11, 6671, 477, 3813, 430, 59623, 499, 11, 5268, 311, 198, 48956, 10917, 430, 8631, 389, 6261, 555, 31526, 430, 1732, 11, 6671, 477, 3813, 627, 5519, 539, 2231, 7410, 320, 95290, 8, 389, 6261, 994, 3815, 779, 690, 4461, 617, 912, 2515, 389, 198, 1820, 15632, 315, 264, 6671, 13, 1472, 617, 279, 2410, 311, 5268, 13, 1442, 499, 527, 16075, 304, 264, 198, 55087, 20673, 11, 499, 649, 3060, 8631, 704, 11, 477, 499, 649, 51085, 279, 6776, 311, 37397, 198, 33980, 398, 323, 12234, 13, 25215, 1957, 3727, 279, 9629, 3351, 10819, 11, 719, 832, 5603, 198, 80785, 499, 39345, 323, 279, 1023, 3727, 499, 274, 5327, 13, 1442, 499, 3719, 74106, 84971, 9493, 11509, 304, 5238, 477, 2768, 6435, 12050, 11, 520, 1884, 3115, 499, 1253, 1390, 311, 198, 48391, 279, 8547, 311, 902, 499, 2187, 2324, 753, 2697, 30118, 811, 311, 5536, 48291, 389, 198, 22479, 2890, 323, 1664, 33851, 627, 8607, 834, 5594, 676, 1285, 15082, 527, 12266, 311, 5766, 13, 763, 2144, 11, 584, 1053, 539, 1390, 198, 998, 5766, 682, 315, 1124, 13, 1666, 8563, 88939, 12711, 11, 386, 920, 2637, 323, 6941, 67537, 301, 11, 2405, 920, 2637, 10552, 304, 198, 50828, 2363, 720, 791, 49741, 31417, 11, 720, 38684, 584, 662, 662, 662, 6818, 311, 5766, 510, 543, 60, 8631, 1105, 912, 832, 1053, 198, 2099, 32918, 11, 617, 2911, 11, 1935, 264, 2683, 11, 636, 50592, 11, 477, 17459, 4205, 520, 682, 2029, 1054, 791, 198, 3195, 584, 14085, 311, 8631, 2476, 814, 2019, 11, 1054, 34531, 1590, 311, 387, 810, 3062, 1109, 279, 8631, 198, 275, 726, 13, 662, 662, 662, 510, 51, 60, 383, 42080, 323, 3388, 315, 8624, 527, 16917, 10815, 311, 264, 1732, 753, 5845, 198, 438, 39375, 311, 37586, 449, 8631, 13, 662, 662, 662, 11736, 33028, 374, 11201, 1109, 8631, 5196, 49216, 8607, 7524, 12823, 3073, 369, 18189, 279, 8631, 304, 1057, 6439, 11, 2737, 198, 66, 94741, 287, 11, 23788, 11, 33862, 11, 15419, 11, 10368, 11, 27102, 11, 659, 2902, 1100, 76205, 11, 10494, 264, 198, 43618, 11, 3674, 1862, 323, 1023, 27548, 13, 7531, 1148, 4375, 369, 499, 323, 198, 8154, 2752, 430, 701, 2890, 374, 15320, 11754, 555, 279, 1648, 499, 6013], "source": "0xBreath/holistic-books"}
{"text": " required to convert\ntyrosine into levodopa and elevated brain copper levels may be an attempt to stimulate levodopa production. However, high copper\nlevels in the presence of antioxidant de\ufb01ciencies tend to cause increased free-radical damage to the DNA  of nerve cells.\nThese considerations show the importance of adopting a long-term low-allergy diet in the treatment of Parkinson's disease and to\nhave a high intake of antioxidant nutrients that prevent free-radical damage. Endotoxins are toxic chemicals produced by harmful\nintestinal bacteria. Undesirable chan ges in the composition of the intestinal \ufb02ora and resulting overgrowth of the small intestine with\nundesirable bacteria and fungi commonly results from antibiotics and other immune-suppressive drugs, from low gastric acidity and\nfrom frequently drinking alcohol.\nIn addition drugs, such as aspirin and also alcohol as well as allergic in\ufb02ammations of the intestinal walls allow not only partly\ndigested food fragments but also bacterial endotoxins to pass into the bloodstream and eventually into the brain where they act as\nneurotoxins. If the body is still suf\ufb01ciently sensitive as usually in younger individuals neurotoxins tend to produce acute psychotic\nsymptoms while with advancing age and insensitive bodies neurotoxins cause chronic nerve degeneration from the destruction of\nnerve and brain cells.\nNormally, the liver acts as am additional \ufb01lter and barrier against the invasion of internal organs by endotoxins. However, a\npersistently high in\ufb02ux of endotoxins combined with either food or chem ical allergies or de\ufb01ciencies of protective nutrients cause the\nliver to degenerate, thereby losing its detoxifying abilities. There are many studies showing the connection between intestinal\nbacteria, endotoxins, liver damage and \ufb01nally diseases of the central nervous system. Therefore, the central medical feature of\nParkinson's disease may well be liver damage caused either by environmental chemicals and drugs by hidden allergies and\nendotoxins or by a combination of these factors.\nThis means that the treatment of Parkinson's disease should focus on improving liver functions by substituting the outlined negative\nfactors for positive ones. This entails  the living in an unpolluted environment, eating low-allergy food which is free of agricultural and\nadded food chemicals, avoiding alcohol and unnecessary drugs, drinking clean water, normalising the intestinal \ufb02ora with a high\nintake of raw food and additional cultures of acidophilus and bi\ufb01do-bacteria and using a high level of antioxidant and detoxifying\nnutrients in addition to speci\ufb01c natural therapies to regenerate the liver. Furthermore the blood circulation to the brain should be10/30/24, 4:15 PM Health-Science-Spirit - Parkinson's Disease\nhttps://health-science-spirit.com/Diseases/Parkinsons-Disease.html 3/9improved. A diet high in chlorinated water, sugar, fat and oxidised cholesterol leads to arteriosclerosis while even a single fatty meal\nimpairs the blood air\ufb02ow to the brain for several hours after the meal.\nA MORE EFFECTIVE LEVODOP A THERAPY\nAfter several years levodopa usually begins to lose its effectiveness and higher and higher doses are required with increasing side\neffects. This becomes a vicious cycle in which after 10 to 20 years the drug becomes more or less ineffective, causing either spastic\nuncontrolled movements or long periods of rigidity. This negative spiral can be avoided or reversed by a different way of administering\nlevodopa.\nThe eventual loss of effectiveness and increasing side effects appear to result mainly from the oxidation of dopamine and storage of\nthese toxic products in brain cells, possibly blocking dopamine receptors. By trying to use always enough levodopa to prevent off-\nperiods, the brain becomes overloaded with toxic or obstructive breakdown products.\nTherefore, to prevent the accumulation of breakdown products, the brain needs regular rest periods from levodopa. This may be\ndone by withholding levodopa every day at bedtime and re-introducing it the following morning when the body seems to require it.\nWith low and moderate requirements for levodopa this is no problem and many patients may do it like this anyway. The main problem\nis, of course, with those on high levodopa intakes and frequent on - of f periods. Try the following method.\nTake the last levodopa of the day so that you can expect withdrawal symptoms or an off period to start when you want to go to bed.\nTo ease symptoms take the following  supplements together with the last levodopa of the day. Start with the indicated doses but if not\nfully ef fective, experiment with dif ferent dosages and combinations as well as dif ferent ingredients that you may want to try out.\n\u2022\u00a0\u00a0For relaxation take 500mg of magnesium as chelated magnesium or magnesium chloride. Try keeping a crushed magnesium\n\u00a0\u00a0 orotate (400 mg) in the mouth when going to bed.\n\u2022\u00a0\u00a01g of L-tryptophane or 500mg of niacinamide help to relax\n\u2022\u00a0\u00a0Antioxidants: 1-3g of vitamin C, 500mg of natural vitamin E tablet, grape seed extract and any other desired antioxidant.\n\u2022\u00a0\u00a01 - 2 teaspoons of lecithin granules (or several capsules) for relaxation and movement control.\n\u2022\u00a0\u00a0Herbal sleeping and relaxation tablets or tea.\n\u2022\u00a0\u00a0Experiment with calcium orotate and calcium EAP.\nIn advanced conditions you may initially experience a period of uncontrolled movements followed by a period of rigidity. After an hour\nor two your body should relax and you hopefully fall asleep. During the night and in the morning you may be fully mobile without any\ndisabling side effects. However, your energy level will be lower then when switched on levodopa and it will progressively get lower\nduring the morning. During this time the body operates on dopamine stored in the brain from excess levodopa levels while being\nswitched on.\nAs an alternative method you may take suf\ufb01cient levodopa before bedtime that your withdrawal occurs when you are asleep. If you\ncan fall asleep in this way and do not wake up during the night with withdrawal symptoms, then this might be the preferred method for\nyou.\nAs soon as possible after rising have a strong coffee and the following supplements, all designed to stimulate natural dopamine\nproduction in order to delay the start of the daily levodopa therapy.\n\u2022\u00a0\u00a0A multivitamin-mineral tablet providing about 20mg of vitamin B6.\n\u2022\u00a0\u00a0100 - 200mg of magnesium as chelate or chloride.\n\u2022\u00a0\u00a01g of L-tyrosine.\n\u2022\u00a0\u00a0Ginkgo biloba or brahmi, equivalent 2g of dried leaf.\n\u2022\u00a0\u00a01g or more of vitamin C, 500mg vitamin E (natural tablet or mixed tocopherols), grape seed extract, and any other antioxidants.\n\u2022\u00a0\u00a0If available try 5 - 10mg of 'activated vitamin B3' or Nicotinamide adenine dinucleotide (NAD).\n\u2022\u00a0\u00a0One teaspoon of spirulina and 2 teaspoons of bee pollen dissolved in liquid.\n\u2022\u00a0\u00a0Try 1 or 2g of L-carnitine, coenzyme Q10, ginseng, lecithin and any other supplement or remedy that you want to try to increase\n\u00a0\u00a0\u00a0 energy.\nTry to delay the \ufb01rst levodopa tablet of the day for as long as possible, but once started take it in suf\ufb01ciently close intervals to prevent\nany unexpected withdrawal symptoms before the scheduled nightly withdrawal.\nWith continued therapy withdrawal symptoms hopefully will ease and ideally you may just fall asleep without noticing distressing\nsymptoms. Also tremors during the day and psychiatric and behavioural problems should gradually ease or disappear. Suf\ufb01cient\nmagnesium helps to overcome rigidity, tremors, constipation and insomnia while suf\ufb01cient antioxidants combined with nightly\nwithdrawal of levodopa help to overcome psychiatric and behavioural problems.\nIn order to keep the nightly withdrawal period as short as possible, it may be important to let the levodopa level drop steeply after the\nlast tablet. It appears that there is a range of brain levodopa levels within which uncontrolled movements are most likely. To move\nquickly through this range, do not take the last tablet after a longer time interval than previous tablets, do not take a lower dose with10/30/24, 4:15 PM Health-Science-Spirit - Parkinson's Disease\nhttps://health-science-spirit.com/Diseases/Parkinsons-Disease.html 4/9the last tablet, do not take a long-a cting tablet in the afternoon and avoid any unscheduled withdrawal during the day. However,\nconditions may be different for you, just experiment. Any of these, as well as emotional, nutritional or chemical stress can increase\nsymptoms.\nParkinson's disease is strongly linked to pesticides and food additives, especially synthetic colouring. Therefore, make an overall\neffort to live as chemical-free as possible, but in addition have a test period for several weeks where you are very strict in avoiding all\npotentially harmful in\ufb02uences. Buy and use only organically grown food and use \ufb01ltered or distilled water. Minimise any chemical air\npollution, including cigarette smoke. Instead of taking coloured tablets, use capsules with white powder. That means if you are on\nSinemet tablets, switch temporarily to Madopar 200/50 capsules and ingest only the powder itself without the coloured gelatine\ncapsules. Alternatively, temporarily replace the blue 250 mg Sinemet tablets with the yellow 100 mg tablets. If you improve during this\ntime, re-introduce your usual", "token_ids": [2631, 311, 5625, 198, 1919, 3714, 483, 1139, 23464, 347, 40952, 323, 32389, 8271, 24166, 5990, 1253, 387, 459, 4879, 311, 51077, 23464, 347, 40952, 5788, 13, 4452, 1174, 1579, 24166, 198, 43664, 304, 279, 9546, 315, 70339, 409, 171, 71831, 5979, 6072, 8541, 311, 5353, 7319, 1949, 95855, 950, 5674, 311, 279, 15922, 220, 315, 32015, 7917, 627, 9673, 38864, 1501, 279, 12939, 315, 48810, 264, 1317, 9860, 3428, 23148, 43043, 10173, 304, 279, 6514, 315, 62145, 596, 8624, 323, 311, 198, 19553, 264, 1579, 23730, 315, 70339, 37493, 430, 5471, 1949, 95855, 950, 5674, 13, 4060, 2117, 87, 1354, 527, 21503, 26333, 9124, 555, 28856, 198, 71558, 24032, 13, 17314, 288, 26014, 27114, 14748, 304, 279, 18528, 315, 279, 63900, 33595, 120912, 6347, 323, 13239, 927, 74189, 315, 279, 2678, 92234, 449, 198, 1263, 288, 26014, 24032, 323, 81540, 17037, 3135, 505, 46850, 323, 1023, 22852, 59615, 69563, 11217, 11, 505, 3428, 89385, 98026, 323, 198, 1527, 14134, 16558, 13200, 627, 644, 5369, 11217, 11, 1778, 439, 25689, 258, 323, 1101, 13200, 439, 1664, 439, 57596, 304, 171, 120912, 8836, 811, 315, 279, 63900, 14620, 2187, 539, 1193, 28135, 198, 45961, 10185, 3691, 35603, 719, 1101, 45964, 842, 2117, 87, 1354, 311, 1522, 1139, 279, 100216, 323, 9778, 1139, 279, 8271, 1405, 814, 1180, 439, 198, 818, 2868, 998, 87, 1354, 13, 1442, 279, 2547, 374, 2103, 56868, 171, 71831, 12575, 398, 16614, 439, 6118, 304, 14992, 7931, 18247, 998, 87, 1354, 8541, 311, 8356, 30883, 94241, 198, 24738, 52273, 1418, 449, 44169, 4325, 323, 71580, 13162, 18247, 998, 87, 1354, 5353, 21249, 32015, 5367, 17699, 505, 279, 19814, 315, 198, 1215, 588, 323, 8271, 7917, 627, 95294, 1174, 279, 26587, 14385, 439, 1097, 5217, 33595, 71831, 75, 466, 323, 22881, 2403, 279, 30215, 315, 5419, 36853, 555, 842, 2117, 87, 1354, 13, 4452, 1174, 264, 198, 40926, 4501, 1579, 304, 171, 120912, 2249, 315, 842, 2117, 87, 1354, 11093, 449, 3060, 3691, 477, 8590, 220, 950, 58742, 477, 409, 171, 71831, 5979, 6072, 315, 29219, 37493, 5353, 279, 198, 75, 1553, 311, 5367, 13523, 11, 28592, 13490, 1202, 61987, 7922, 18000, 13, 2684, 527, 1690, 7978, 9204, 279, 3717, 1990, 63900, 198, 65, 78852, 11, 842, 2117, 87, 1354, 11, 26587, 5674, 323, 33595, 71831, 77, 750, 19338, 315, 279, 8792, 23418, 1887, 13, 15636, 11, 279, 8792, 6593, 4668, 315, 198, 64706, 29973, 596, 8624, 1253, 1664, 387, 26587, 5674, 9057, 3060, 555, 12434, 26333, 323, 11217, 555, 8340, 58742, 323, 198, 408, 2117, 87, 1354, 477, 555, 264, 10824, 315, 1521, 9547, 627, 2028, 3445, 430, 279, 6514, 315, 62145, 596, 8624, 1288, 5357, 389, 18899, 26587, 5865, 555, 32434, 10831, 279, 33740, 8389, 198, 69, 21846, 369, 6928, 6305, 13, 1115, 71204, 220, 279, 5496, 304, 459, 22355, 980, 2844, 4676, 11, 12459, 3428, 23148, 43043, 3691, 902, 374, 1949, 315, 29149, 323, 198, 17249, 3691, 26333, 11, 31526, 13200, 323, 26225, 11217, 11, 16558, 4335, 3090, 1174, 4725, 3876, 279, 63900, 33595, 120912, 6347, 449, 264, 1579, 198, 396, 731, 315, 7257, 3691, 323, 5217, 27833, 315, 13935, 98635, 355, 323, 6160, 171, 71831, 3055, 1481, 78852, 323, 1701, 264, 1579, 2237, 315, 70339, 323, 61987, 7922, 198, 24217, 32930, 304, 5369, 311, 118020, 171, 71831, 66, 5933, 52312, 311, 80551, 279, 26587, 13, 24296, 279, 6680, 35855, 311, 279, 8271, 1288, 387, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 482, 62145, 596, 31974, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 16744, 847, 29973, 82, 9607, 56407, 2628, 220, 18, 14, 24, 318, 96608, 13, 362, 10173, 1579, 304, 37833, 15846, 3090, 1174, 13465, 1174, 8834, 323, 36172, 4147, 39086, 11767, 311, 47357, 3614, 91711, 1418, 1524, 264, 3254, 40085, 15496, 198, 6802, 4825, 279, 6680, 3805, 171, 120912, 363, 311, 279, 8271, 369, 3892, 4207, 1306, 279, 15496, 627, 32, 18954, 63153, 6674, 11396, 53, 2114, 3143, 362, 350, 3087, 2599, 56, 198, 6153, 3892, 1667, 23464, 347, 40952, 6118, 12302, 311, 9229, 1202, 27375, 323, 5190, 323, 5190, 35130, 527, 2631, 449, 7859, 3185, 198, 81524, 13, 1115, 9221, 264, 43510, 11008, 304, 902, 1306, 220, 605, 311, 220, 508, 1667, 279, 5623, 9221, 810, 477, 2753, 55288, 11, 14718, 3060, 993, 5174, 198, 359, 59707, 19567, 477, 1317, 18852, 315, 13552, 19025, 662, 1115, 8389, 42197, 649, 387, 31890, 477, 28537, 555, 264, 2204, 1648, 315, 86661, 198, 3532, 347, 40952, 627, 791, 42835, 4814, 315, 27375, 323, 7859, 3185, 6372, 5101, 311, 1121, 14918, 505, 279, 71162, 315, 66128, 323, 5942, 315, 198, 45010, 21503, 3956, 304, 8271, 7917, 11, 11000, 22978, 66128, 44540, 13, 3296, 4560, 311, 1005, 2744, 3403, 23464, 347, 40952, 311, 5471, 1022, 7058, 19862, 82, 11, 279, 8271, 9221, 75691, 449, 21503, 477, 54292, 535, 31085, 3956, 627, 55915, 11, 311, 5471, 279, 46835, 315, 31085, 3956, 11, 279, 8271, 3966, 5912, 2800, 18852, 505, 23464, 347, 40952, 13, 1115, 1253, 387, 198, 10655, 555, 81612, 23464, 347, 40952, 1475, 1938, 520, 89607, 323, 312, 20653, 60637, 433, 279, 2768, 6693, 994, 279, 2547, 5084, 311, 1397, 433, 627, 2409, 3428, 323, 24070, 8670, 369, 23464, 347, 40952, 420, 374, 912, 3575, 323, 1690, 6978, 1253, 656, 433, 1093, 420, 13971, 662, 578, 1925, 3575, 198, 285, 11, 315, 3388, 11, 449, 1884, 389, 1579, 23464, 347, 40952, 528, 2094, 323, 21420, 389, 482, 315, 282, 18852, 13, 9934, 279, 2768, 1749, 627, 18293, 279, 1566, 23464, 347, 40952, 315, 279, 1938, 779, 430, 499, 649, 1755, 30836, 13803, 477, 459, 1022, 4261, 311, 1212, 994, 499, 1390, 311, 733, 311, 4950, 627, 1271, 14553, 13803, 1935, 279, 2768, 220, 33690, 3871, 449, 279, 1566, 23464, 347, 40952, 315, 279, 1938, 13, 5256, 449, 279, 16717, 35130, 719, 422, 539, 198, 3725, 31469, 282, 96978, 11, 9526, 449, 1422, 18728, 306, 8924, 1154, 323, 28559, 439, 1664, 439, 1422, 18728, 306, 14293, 430, 499, 1253, 1390, 311, 1456, 704, 627, 6806, 4194, 4194, 2520, 43685, 1935, 220, 2636, 12591, 315, 61933, 439, 523, 301, 660, 61933, 477, 61933, 82882, 13, 9934, 10494, 264, 33745, 61933, 198, 9421, 477, 20836, 320, 3443, 14060, 8, 304, 279, 11013, 994, 2133, 311, 4950, 627, 6806, 4194, 4194, 16, 70, 315, 445, 12, 1568, 418, 5237, 2194, 477, 220, 2636, 12591, 315, 13080, 40488, 66796, 1520, 311, 12234, 198, 6806, 4194, 4194, 17555, 42651, 1821, 25, 220, 16, 12, 18, 70, 315, 28170, 356, 11, 220, 2636, 12591, 315, 5933, 28170, 469, 21354, 11, 52252, 10533, 8819, 323, 904, 1023, 12974, 70339, 627, 6806, 4194, 4194, 16, 482, 220, 17, 93200, 315, 514, 66, 411, 258, 16109, 2482, 320, 269, 3892, 65879, 8, 369, 43685, 323, 7351, 2585, 627, 6806, 4194, 4194, 21364, 13616, 21811, 323, 43685, 29679, 477, 15600, 627, 6806, 4194, 4194, 78880, 449, 35719, 477, 20836, 323, 35719, 469, 2599, 16853, 644, 11084, 4787, 499, 1253, 15453, 3217, 264, 4261, 315, 653, 59707, 19567, 8272, 555, 264, 4261, 315, 13552, 19025, 662, 4740, 459, 6596, 198, 269, 1403, 701, 2547, 1288, 12234, 323, 499, 23127, 4498, 33173, 13, 12220, 279, 3814, 323, 304, 279, 6693, 499, 1253, 387, 7373, 6505, 2085, 904, 198, 4338, 19295, 3185, 6372, 13, 4452, 1174, 701, 4907, 2237, 690, 387, 4827, 1243, 994, 30975, 389, 23464, 347, 40952, 323, 433, 690, 72859, 636, 4827, 198, 82977, 279, 6693, 13, 12220, 420, 892, 279, 2547, 27149, 389, 66128, 9967, 304, 279, 8271, 505, 13937, 23464, 347, 40952, 5990, 1418, 1694, 198, 17790, 291, 389, 627, 2170, 459, 10778, 1749, 499, 1253, 1935, 56868, 171, 71831, 12575, 23464, 347, 40952, 1603, 89607, 430, 701, 30836, 13980, 994, 499, 527, 33173, 13, 1442, 499, 198, 4919, 4498, 33173, 304, 420, 1648, 323, 656, 539, 15508, 709, 2391, 279, 3814, 449, 30836, 13803, 11, 1243, 420, 2643, 387, 279, 15236, 1749, 369, 198, 9514, 627, 2170, 5246, 439, 3284, 1306, 16448, 617, 264, 3831, 11033, 323, 279, 2768, 33690, 11, 682, 6319, 311, 51077, 5933, 66128, 198, 23452, 304, 2015, 311, 7781, 279, 1212, 315, 279, 7446, 23464, 347, 40952, 15419, 16853, 6806, 4194, 118586, 2814, 344, 76652, 13703, 3333, 21354, 8405, 922, 220, 508, 12591, 315, 28170, 426, 21, 627, 6806, 4194, 4194, 1041, 482, 220, 1049, 12591, 315, 61933, 439, 523, 301, 349, 477, 82882, 627, 6806, 4194, 4194, 16, 70, 315, 445, 12, 1919, 3714, 483, 627, 6806, 4194, 121890, 771, 3427, 20934, 27931, 477, 20716, 71, 8318, 11, 13890, 220, 17, 70, 315, 32720, 16312, 627, 6806, 4194, 4194, 16, 70, 477, 810, 315, 28170, 356, 11, 220, 2636, 12591, 28170, 469, 320, 53980, 21354, 477, 9709, 55961, 17370, 3145, 705, 52252, 10533, 8819, 11, 323, 904, 1023, 81115, 627, 6806, 4194, 4194, 2746, 2561, 1456, 220, 20, 482, 220, 605, 12591, 315, 364, 31262, 28170, 426, 18, 6, 477, 18011, 354, 258, 66796, 100213, 483, 11884, 22935, 69044, 320, 45, 1846, 4390, 6806, 4194, 4194, 4054, 42384, 315, 18823, 360, 2259, 323, 220, 17, 93200, 315, 38328, 79784, 56767, 304, 14812, 627, 6806, 4194, 4194, 22170, 220, 16, 477, 220, 17, 70, 315, 445, 1824, 1923, 275, 483, 11, 1080, 65728, 1229, 605, 11, 342, 1354, 833, 11, 514, 66, 411, 258, 323, 904, 1023, 22822, 477, 40239, 430, 499, 1390, 311, 1456, 311, 5376, 198, 46493, 4907, 16853, 22170, 311, 7781, 279, 33595, 71831, 59125, 23464, 347, 40952, 21354, 315, 279, 1938, 369, 439, 1317, 439, 3284, 11, 719, 3131, 3940, 1935, 433, 304, 56868, 171, 71831, 12575, 398, 3345, 28090, 311, 5471, 198, 3852, 16907, 30836, 13803, 1603, 279, 13847, 75860, 30836, 627, 2409, 8738, 15419, 30836, 13803, 23127, 690, 14553, 323, 50663, 499, 1253, 1120, 4498, 33173, 2085, 62464, 35104, 287, 198, 24738, 52273, 13, 7429, 18659, 1105, 2391, 279, 1938, 323, 47657, 323, 88979, 5435, 1288, 27115, 14553, 477, 32153, 662, 328, 1739, 171, 71831, 12575, 198, 76, 3326, 41930, 8779, 311, 23075, 13552, 19025, 1174, 18659, 1105, 11, 738, 49686, 323, 83511, 1418, 56868, 171, 71831, 12575, 81115, 11093, 449, 75860, 198, 63546, 278, 315, 23464, 347, 40952, 1520, 311, 23075, 47657, 323, 88979, 5435, 627, 644, 2015, 311, 2567, 279, 75860, 30836, 4261, 439, 2875, 439, 3284, 11, 433, 1253, 387, 3062, 311, 1095, 279, 23464, 347, 40952, 2237, 6068, 32366, 398, 1306, 279, 198, 4354, 21354, 13, 1102, 8111, 430, 1070, 374, 264, 2134, 315, 8271, 23464, 347, 40952, 5990, 2949, 902, 653, 59707, 19567, 527, 1455, 4461, 662, 2057, 3351, 198, 28863, 398, 1555, 420, 2134, 11, 656, 539, 1935, 279, 1566, 21354, 1306, 264, 5129, 892, 10074, 1109, 3766, 29679, 11, 656, 539, 1935, 264, 4827, 19660, 449, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 482, 62145, 596, 31974, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 16744, 847, 29973, 82, 9607, 56407, 2628, 220, 19, 14, 24, 1820, 1566, 21354, 11, 656, 539, 1935, 264, 1317, 7561, 272, 1303, 21354, 304, 279, 13658, 323, 5766, 904, 7120, 27742, 30836, 2391, 279, 1938, 13, 4452, 13801, 16902, 1253, 387, 2204, 369, 499, 11, 1120, 9526, 13, 5884, 315, 1521, 11, 439, 1664, 439, 14604, 11, 43226, 477, 11742, 8631, 649, 5376, 198, 24738, 52273, 627, 64706, 29973, 596, 8624, 374, 16917, 10815, 311, 61257, 323, 3691, 85286, 11, 5423, 28367, 12745, 287, 13, 15636, 11, 1304, 459, 8244, 198, 6581, 371, 311, 3974, 439, 11742, 12862, 439, 3284, 11, 719, 304, 5369, 617, 264, 1296, 4261, 369, 3892, 5672, 1405, 499, 527, 1633, 7452, 304, 31526, 682, 198, 19644, 31668, 28856, 304, 171, 120912, 84, 2436, 13, 11544, 323, 1005, 1193, 2942, 2740, 15042, 3691, 323, 1005, 33595, 71831, 75, 34259, 477, 89867, 3090, 662, 3468, 318, 1082, 904, 11742, 3805, 198, 31241, 1516, 11, 2737, 36213, 16603, 13, 12361, 315, 4737, 58919, 29679, 11, 1005, 65879, 449, 4251, 17138, 662, 3011, 3445, 422, 499, 527, 389, 198, 49368, 35926, 29679, 11, 3480, 28191, 311, 9671, 454, 277, 220, 1049, 14, 1135, 65879, 323, 89372, 1193, 279, 17138, 5196, 2085, 279, 58919, 18316, 266, 483, 198, 49333, 2482, 13, 39578, 1174, 28191, 8454, 279, 6437, 220, 5154, 14060, 18098, 35926, 29679, 449, 279, 14071, 220, 1041, 14060, 29679, 13, 1442, 499, 7417, 2391, 420, 198, 1712, 11, 312, 20653, 48945, 701, 13783], "source": "0xBreath/holistic-books"}
{"text": " of the  head.  Once the  Cranial\nand Sacral  Pumps are properl y activated,  the pulling- up action  (or\nsuction)  will increase,  thereby  helping  to pull the  sexual  energy  up.\nIn the  higher  part of spiritual  practice,  the pum ping action  of the\nCranial  Pump is very  useful  in thrusting  the spiritual  body  out of the\nphysical body  through  the crow n.\n(2) Activation of the Musculatory  Pump\n    Activating  the Muscula tory Pump wi ll create  a pumping action\nto dra w the sexual  energ y upw ard. Taoist M asters  discovered  that\nas you create  other  muscle po wer locks  by squeezing  the muscles\nto the  bones  of various  parts  of the  body  and then  releasin g them,\nyou will increase  the pumping  action  of the  fluids  in the  body. As\nyou continue  in your practice  to train  your mind to perfo rm this\nsqueeze,  the pumping action  of the  body  will greatly  improve.\n    We often  feel our  hands  and feet as the  first parts  of our  bodies\nto gro w cold.  Since the  arms and  legs  are the body\u2019s extrem ities,\nthe circulation  of fluids to  them tends  to slow  dow n as tim e goes\nby, resulting  in the  accumu lation  of ma ny toxins  in these  areas.\n- 140  -Chapter  VI\n(A) Arms\n    To activate  the arms\u2019 pum ping action,  start  by clenching  your\nfists and  rolling  four fingers  of each  hand  (excluding  the thumb)\nunder  pressing  them  firmly to the palms. W hen you feel the\npressure,  roll the fingers  as if y ou were rolling  paper.  Press y our\nthumbs firm ly to the fingers.  (Fig.  6.4) Inhale  and squeeze  the lo wer\narms\u2019 m uscles to the  ulnae  and radii  (two forea rm bones).  Hold  for\na while and release.  You will graduall y feel a  strong  pumping action\nbeginning. Graduall y increase  the squeeze  to include  the upper\narms, squeezing  the muscles around  the humeri (upper  arm\nbones).  Practice until  you master this,  and then  continue  to the\nnext step.  These  movements w ill assist in  draw ing the sexual  energy\nup.\nClench the fists  to activate  the arms\u2019 pu mping actio n\nFig. 6.4 Arm\u2019s Pumping  Action\n(B) Legs\n    To activate  the legs\u2019 pumping  action,  start  by pressing  the soles\nof the  feet to the floor  firmly and spreadi ng out the  toes.  First  spread\nthe small toes  outward, then  the fourth,  third,  second  and finall y,\nthe big toes.  (Fig.  6.5(a )) This spreadi ng action  will greatl y activate\nthe muscles and tendons  of the  legs  to create  the pumping action.\nSince the feet have  very dense  tendons, pressing  the toes firm ly to\nthe floor  will feel like a  claw ing action.  Now  curl the toes  up, keeping\nthem spread  apart  with the soles  still touching  the floor (Fig.  6.5(b))\n- 141  -Orgasmic Upward Draw\n(a) Press d own and spread out the\ntoes to activate  the mu scles an d\ntendons of the legs.(b) Cur l the toes up, keep ing the m\nfully in contact  with the gr ound.\nFig. 6.5 Leg\u2019s Pumping  Action\n Feel  as thoug h you are inhaling  through  your feet,  and squeeze\nthe muscles of the  legs  to the  tibiae  and fibulae  bones  (low er leg\nbones).  Hold for  a while, then  release  them. Graduall y move up  to\nthe femurs (thigh  bones),  squeez e the muscles tightl y to the  bones,\nand release  them to increase  the pumping  action.  These\nmovements w ill assist in draw ing the sexual  energy, upward when\nyou perform the  Orgas mic Up ward Draw.\n(C) Buttocks\n     The buttocks  consist of  many large  muscles and  are a ma jor\nfactor  in assisting  the upward flow. Activate  these  muscles by\ninhaling  as if through  the buttocks  and pulling  up both  buttocks,\nsqueezing  them toward the anus.  You will physically  feel as though\nlifted from the  chair  you are sitting  on. Continue  the squeeze,  which\n- 142  -Chapter  VI\nnow moves into the  pelvic  bones.  Hold  for a while, and release.\nPractice  a few times, until  you master it.\n    Although  the squeezi ng describ ed seems l ike many separat e\nactions,  mastering  them  in this w ay, step- by step,  enables  you\nultimately  to put them together  in such  a fashion  that they  beco me\none effort.\n(3) Co mbining the Ste ps\n    (a)  Sit on  the edge  of a chair  or stand  with the feet comfortably\napart  and the knees  slightl y bent.  Feel  yourself relax and  smile to\nyour self. Then,  make y our body tense,  and relax again.  Such activit y\nwill induce  greater  relaxation.\n    (b)  Begin  abdominal breat hing nine,  eighteen  or thirty -six times.\nExhale,  flattenin g the abdomen,  and inhale  without expandin g the\nabdomen.\n    (c)  Clench  the teeth.  Press the  tip of the  tongue  against  the\nlower front  corner  of the  jaws and teeth  and the flat part to the\npalate,  and push  the chin  to the  back.  Squeeze  the fists  and arms\u2019\nmuscles, spread  the toes, press  the toes  and the feet to the grou nd,\nand squeeze  the mu scles to both  leg bones.  Hold  for a couple  of\nmoments. Again,  although  these  steps  seem dis jointed  when\npracticed  individually, as the y all are  mastered  and then  com bined,\nthey will become one  unified  action  easily  performed.\n    (d)  Exhale  and relax.\n    (e)  Now inhale,  hold,  and clench  the feet,  fists, teeth,  perine um,\nand buttocks.  Exhale  and relax.\n    (f) Inhale  again,  hold,  and clench  the teeth,  fists, feet,  perine um,\nand buttocks:  tilt the  sacrum back, slightl y arching  the back to  help\nthe energy  flow more easil y into the  spine.  Exhale  and relax.\n    (g)  This ti me, add  an upw ard movement of the  eyes: looking  up\nwill help  focus  the energ y toward the brain.  Practice  again:  inhale,\nhold,  clench  every thing, and look  up. Exhale  and relax.\n    (h)  Now it is tim e to add the last item, which will force  the energ y\nup into the  brain.  Perfor m all the  clenching,  and then  a series  of\nnine strong  contracti ons of the perineum. These  contractions  are\nessential  to keep  the orgas m in the body  and propel  it up ward.\n- 143  -Orgasmic Upward Draw\n2. Practice  in an Aroused St ate\nA. Overview\n    No w that you have  practiced  all the  clenching  exercises,  you\nare ready  to try the Orgasmic Draw  in an  arouse d state.  To reach\nan aroused  state you will massage  the breasts,  and stim ulate  the\nclitoris, in  whatever position  you are accusto med to. As y ou\napproac h what you consider  to be a high  state  of arous al, provide\nenough  time before  you know you will climax. Then clench\nevery thing, and while holding  your breath,  simultaneously  execute\nnine hard  contractio ns. Later  when we fully describ e the Orgas mic\nUpward Draw, we will go into detail  on how  to move the  sexual\nenergy  up.\n    You will notice  that after  your first Orgasmic Draw  there  will be a\ntransfer  of arouse d energ y upward, first mo ving up the  spine  to the\ntop", "token_ids": [315, 279, 220, 2010, 13, 220, 9843, 279, 220, 67530, 532, 198, 438, 23916, 3545, 220, 393, 12055, 527, 6300, 75, 379, 22756, 11, 220, 279, 23062, 12, 709, 1957, 220, 320, 269, 198, 82, 2720, 8, 220, 690, 5376, 11, 220, 28592, 220, 10695, 220, 311, 6958, 279, 220, 7392, 220, 4907, 220, 709, 627, 644, 279, 220, 5190, 220, 961, 315, 18330, 220, 6725, 11, 220, 279, 281, 372, 31098, 1957, 220, 315, 279, 198, 34, 6713, 532, 220, 34826, 374, 1633, 220, 5505, 220, 304, 30985, 287, 220, 279, 18330, 220, 2547, 220, 704, 315, 279, 198, 47692, 2547, 220, 1555, 220, 279, 9460, 308, 627, 7, 17, 8, 50747, 315, 279, 5444, 3395, 5382, 220, 34826, 198, 262, 15050, 1113, 220, 279, 5444, 3395, 64, 259, 683, 34826, 24129, 9507, 1893, 220, 264, 53226, 1957, 198, 998, 45196, 289, 279, 7392, 220, 4602, 379, 709, 86, 85009, 13, 60608, 380, 386, 12025, 388, 220, 11352, 220, 430, 198, 300, 499, 1893, 220, 1023, 220, 16124, 3273, 7205, 32776, 220, 555, 88807, 220, 279, 24569, 198, 998, 279, 220, 25896, 220, 315, 5370, 220, 5596, 220, 315, 279, 220, 2547, 220, 323, 1243, 220, 14049, 51410, 342, 1124, 13801, 9514, 690, 5376, 220, 279, 53226, 220, 1957, 220, 315, 279, 220, 56406, 220, 304, 279, 220, 2547, 13, 1666, 198, 9514, 3136, 220, 304, 701, 6725, 220, 311, 5542, 220, 701, 4059, 311, 824, 831, 19535, 420, 198, 53013, 11, 220, 279, 53226, 1957, 220, 315, 279, 220, 2547, 220, 690, 19407, 220, 7417, 627, 262, 1226, 3629, 220, 2733, 1057, 220, 6206, 220, 323, 7693, 439, 279, 220, 1176, 5596, 220, 315, 1057, 220, 13162, 198, 998, 10707, 289, 9439, 13, 220, 8876, 279, 220, 11977, 323, 220, 14535, 220, 527, 279, 2547, 753, 6000, 433, 552, 345, 1820, 35855, 220, 315, 56406, 311, 220, 1124, 28335, 220, 311, 6435, 220, 57587, 308, 439, 6935, 384, 5900, 198, 1729, 11, 13239, 220, 304, 279, 220, 15783, 84, 326, 367, 220, 315, 7643, 19541, 62186, 220, 304, 1521, 220, 5789, 627, 12, 220, 6860, 220, 482, 26072, 220, 30768, 198, 4444, 8, 44716, 198, 262, 2057, 20891, 220, 279, 11977, 529, 281, 372, 31098, 1957, 11, 220, 1212, 220, 555, 1206, 20345, 287, 220, 701, 198, 69, 1705, 323, 220, 20700, 220, 3116, 19779, 220, 315, 1855, 220, 1450, 220, 320, 80095, 220, 279, 25015, 340, 8154, 220, 26422, 220, 1124, 220, 32620, 311, 279, 75818, 13, 468, 48916, 499, 2733, 279, 198, 47074, 11, 220, 6638, 279, 19779, 220, 439, 422, 379, 6033, 1051, 20700, 220, 5684, 13, 220, 8612, 379, 1057, 198, 96490, 7626, 14869, 311, 279, 19779, 13, 220, 320, 30035, 13, 220, 220, 21, 13, 19, 8, 763, 71, 1604, 220, 323, 37663, 220, 279, 781, 7205, 198, 16293, 529, 296, 603, 19153, 311, 279, 220, 8725, 3458, 68, 220, 323, 12164, 72, 220, 320, 20375, 2291, 64, 19535, 25896, 570, 220, 23588, 220, 369, 198, 64, 1418, 323, 4984, 13, 220, 1472, 690, 28032, 543, 379, 2733, 264, 220, 3831, 220, 53226, 1957, 198, 7413, 1251, 662, 22547, 84, 543, 379, 5376, 220, 279, 37663, 220, 311, 2997, 220, 279, 8582, 198, 16293, 11, 88807, 220, 279, 24569, 2212, 220, 279, 2854, 31803, 320, 13886, 220, 6916, 198, 82091, 570, 220, 28082, 3156, 220, 499, 7491, 420, 11, 220, 323, 1243, 220, 3136, 220, 311, 279, 198, 3684, 3094, 13, 220, 4314, 220, 19567, 289, 5986, 7945, 304, 220, 4128, 6892, 279, 7392, 220, 4907, 198, 455, 627, 34, 2963, 331, 279, 81784, 220, 311, 20891, 220, 279, 11977, 529, 18757, 296, 10194, 1180, 822, 308, 198, 30035, 13, 220, 21, 13, 19, 13287, 753, 34826, 287, 220, 5703, 198, 5462, 8, 91034, 198, 262, 2057, 20891, 220, 279, 14535, 529, 53226, 220, 1957, 11, 220, 1212, 220, 555, 26422, 220, 279, 779, 645, 198, 1073, 279, 220, 7693, 311, 279, 6558, 220, 32620, 323, 9041, 72, 7933, 704, 279, 220, 45713, 13, 220, 5629, 220, 9041, 198, 1820, 2678, 45713, 220, 52046, 11, 1243, 220, 279, 11999, 11, 220, 4948, 11, 220, 2132, 220, 323, 1913, 543, 379, 345, 1820, 2466, 45713, 13, 220, 320, 30035, 13, 220, 220, 21, 13, 20, 2948, 12254, 1115, 9041, 72, 7933, 1957, 220, 690, 2294, 75, 379, 20891, 198, 1820, 24569, 323, 8541, 2439, 220, 315, 279, 220, 14535, 220, 311, 1893, 220, 279, 53226, 1957, 627, 12834, 279, 7693, 617, 220, 1633, 29050, 220, 8541, 2439, 1174, 26422, 220, 279, 45713, 7626, 14869, 311, 198, 1820, 6558, 220, 690, 2733, 1093, 264, 220, 57590, 6892, 1957, 13, 220, 4800, 220, 14284, 279, 45713, 220, 709, 11, 10494, 198, 49818, 9041, 220, 10980, 220, 449, 279, 779, 645, 220, 2103, 31687, 220, 279, 6558, 320, 30035, 13, 220, 220, 21, 13, 20, 1921, 1192, 12, 220, 9335, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 2948, 8, 8612, 294, 1866, 323, 9041, 704, 279, 198, 998, 288, 311, 20891, 220, 279, 12097, 1156, 645, 459, 294, 198, 83, 408, 2439, 315, 279, 14535, 13127, 65, 8, 13182, 326, 279, 45713, 709, 11, 2567, 6892, 279, 296, 198, 3725, 304, 3729, 220, 449, 279, 1099, 220, 801, 627, 30035, 13, 220, 21, 13, 20, 7765, 753, 34826, 287, 220, 5703, 198, 32833, 220, 439, 34223, 70, 305, 499, 527, 60537, 6260, 220, 1555, 220, 701, 7693, 11, 220, 323, 37663, 198, 1820, 24569, 315, 279, 220, 14535, 220, 311, 279, 220, 259, 67337, 68, 220, 323, 16178, 5724, 68, 220, 25896, 220, 320, 10516, 2781, 2531, 198, 82091, 570, 220, 23588, 369, 220, 264, 1418, 11, 1243, 220, 4984, 220, 1124, 13, 22547, 84, 543, 379, 3351, 709, 220, 311, 198, 1820, 5103, 1759, 320, 339, 1108, 220, 25896, 705, 220, 44846, 384, 279, 24569, 10508, 75, 379, 311, 279, 220, 25896, 345, 438, 4984, 220, 1124, 311, 5376, 220, 279, 53226, 220, 1957, 13, 220, 4314, 198, 31061, 3808, 289, 5986, 7945, 304, 4128, 6892, 279, 7392, 220, 4907, 1174, 40872, 994, 198, 9514, 2804, 279, 220, 34806, 300, 19748, 3216, 26741, 12261, 627, 3100, 8, 2030, 998, 14895, 198, 257, 578, 98035, 14895, 220, 6824, 315, 220, 1690, 3544, 220, 24569, 323, 220, 527, 264, 7643, 503, 269, 198, 38691, 220, 304, 46927, 220, 279, 40872, 6530, 13, 52814, 220, 1521, 220, 24569, 555, 198, 21538, 6260, 220, 439, 422, 1555, 220, 279, 98035, 14895, 220, 323, 23062, 220, 709, 2225, 220, 98035, 14895, 345, 82, 593, 10333, 287, 220, 1124, 9017, 279, 82408, 13, 220, 1472, 690, 22655, 220, 2733, 439, 3582, 198, 36069, 291, 505, 279, 220, 10716, 220, 499, 527, 11961, 220, 389, 13, 15353, 220, 279, 37663, 11, 220, 902, 198, 12, 220, 10239, 220, 482, 26072, 220, 30768, 198, 3409, 11031, 1139, 279, 220, 84168, 220, 25896, 13, 220, 23588, 220, 369, 264, 1418, 11, 323, 4984, 627, 89592, 220, 264, 2478, 3115, 11, 3156, 220, 499, 7491, 433, 627, 262, 10541, 220, 279, 274, 17548, 8510, 7933, 5126, 65, 1608, 5084, 326, 602, 441, 1690, 62482, 384, 198, 4109, 11, 220, 88861, 220, 1124, 220, 304, 420, 289, 19432, 11, 3094, 12, 555, 3094, 11, 220, 20682, 220, 499, 198, 495, 7253, 220, 311, 2231, 1124, 3871, 220, 304, 1778, 220, 264, 11401, 220, 430, 814, 220, 387, 1030, 757, 198, 606, 5149, 627, 7, 18, 8, 3623, 10221, 5859, 279, 3441, 4831, 198, 262, 320, 64, 8, 220, 29508, 389, 220, 279, 6964, 220, 315, 264, 10716, 220, 477, 2559, 220, 449, 279, 7693, 45769, 198, 391, 472, 220, 323, 279, 31624, 220, 8275, 75, 379, 30280, 13, 220, 32833, 220, 6261, 12234, 323, 220, 15648, 311, 198, 22479, 659, 13, 5112, 11, 220, 1304, 379, 1057, 2547, 43787, 11, 220, 323, 12234, 1578, 13, 220, 15483, 4197, 275, 379, 198, 14724, 49853, 220, 7191, 220, 43685, 627, 262, 320, 65, 8, 220, 19110, 220, 57056, 28855, 305, 287, 11888, 11, 220, 63134, 220, 477, 27219, 482, 51464, 3115, 627, 849, 71, 1604, 11, 220, 46443, 258, 342, 279, 64772, 11, 220, 323, 60537, 1604, 220, 2085, 9407, 258, 342, 279, 198, 370, 5717, 268, 627, 262, 320, 66, 8, 220, 2493, 20345, 220, 279, 18311, 13, 220, 8612, 279, 220, 11813, 315, 279, 220, 25466, 220, 2403, 220, 279, 198, 15115, 4156, 220, 9309, 220, 315, 279, 220, 82356, 323, 18311, 220, 323, 279, 10269, 961, 311, 279, 198, 19866, 349, 11, 220, 323, 4585, 220, 279, 46175, 220, 311, 279, 220, 1203, 13, 220, 328, 19901, 220, 279, 81784, 220, 323, 11977, 123956, 38827, 19153, 11, 9041, 220, 279, 45713, 11, 3577, 220, 279, 45713, 220, 323, 279, 7693, 311, 279, 94868, 15953, 345, 438, 37663, 220, 279, 12097, 1156, 645, 311, 2225, 220, 2531, 25896, 13, 220, 23588, 220, 369, 264, 5743, 220, 315, 198, 61874, 812, 13, 14077, 11, 220, 8051, 220, 1521, 220, 7504, 220, 2873, 834, 10496, 291, 220, 994, 198, 652, 533, 7725, 220, 32399, 1174, 439, 279, 379, 682, 527, 220, 71325, 220, 323, 1243, 220, 470, 293, 1619, 345, 20670, 690, 3719, 832, 220, 43790, 220, 1957, 220, 6847, 220, 10887, 627, 262, 320, 67, 8, 220, 1398, 71, 1604, 220, 323, 12234, 627, 262, 320, 68, 8, 220, 4800, 60537, 1604, 11, 220, 3412, 11, 220, 323, 1206, 20345, 220, 279, 7693, 11, 220, 81784, 11, 18311, 11, 220, 824, 483, 4543, 345, 438, 98035, 14895, 13, 220, 1398, 71, 1604, 220, 323, 12234, 627, 262, 320, 69, 8, 763, 71, 1604, 220, 1578, 11, 220, 3412, 11, 220, 323, 1206, 20345, 220, 279, 18311, 11, 220, 81784, 11, 7693, 11, 220, 824, 483, 4543, 345, 438, 98035, 14895, 25, 220, 37300, 279, 220, 11347, 10952, 1203, 11, 8275, 75, 379, 5438, 287, 220, 279, 1203, 311, 220, 1520, 198, 1820, 4907, 220, 6530, 810, 2593, 321, 379, 1139, 279, 220, 35776, 13, 220, 1398, 71, 1604, 220, 323, 12234, 627, 262, 320, 70, 8, 220, 1115, 9165, 757, 11, 923, 220, 459, 709, 86, 85009, 7351, 315, 279, 220, 6548, 25, 3411, 220, 709, 198, 14724, 1520, 220, 5357, 220, 279, 4602, 379, 9017, 279, 8271, 13, 220, 28082, 220, 1578, 25, 220, 60537, 1604, 345, 6416, 11, 220, 1206, 20345, 220, 1475, 3245, 11, 323, 1427, 220, 709, 13, 1398, 71, 1604, 220, 323, 12234, 627, 262, 320, 71, 8, 220, 4800, 433, 374, 6935, 384, 311, 923, 279, 1566, 1537, 1174, 902, 690, 5457, 220, 279, 4602, 379, 198, 455, 1139, 279, 220, 8271, 13, 220, 3700, 2000, 296, 682, 279, 220, 1206, 20345, 287, 11, 220, 323, 1243, 220, 264, 4101, 220, 315, 198, 94323, 3831, 220, 5226, 72, 49549, 315, 279, 824, 483, 372, 13, 4314, 220, 6155, 4109, 220, 527, 198, 49582, 220, 311, 2567, 220, 279, 52573, 296, 304, 279, 2547, 220, 323, 89483, 220, 433, 709, 26741, 627, 12, 220, 10290, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 17, 13, 28082, 220, 304, 459, 362, 27620, 291, 800, 30912, 198, 32, 13, 35907, 198, 262, 2360, 289, 430, 499, 617, 220, 44664, 220, 682, 279, 220, 1206, 20345, 287, 220, 23783, 11, 220, 499, 198, 548, 5644, 220, 311, 1456, 279, 34806, 10753, 292, 12261, 220, 304, 459, 220, 66208, 325, 294, 1614, 13, 220, 2057, 5662, 198, 276, 92624, 220, 1614, 499, 690, 6378, 220, 279, 37449, 11, 220, 323, 12936, 220, 6468, 220, 279, 198, 566, 80389, 11, 304, 220, 8996, 2361, 220, 499, 527, 1046, 61562, 1812, 311, 13, 1666, 379, 6033, 198, 16082, 582, 305, 1148, 499, 2980, 220, 311, 387, 264, 1579, 220, 1614, 220, 315, 75123, 453, 11, 3493, 198, 268, 1409, 220, 892, 1603, 220, 499, 1440, 499, 690, 71295, 13, 5112, 1206, 20345, 198, 30115, 3245, 11, 323, 1418, 10168, 220, 701, 11745, 11, 220, 25291, 220, 9203, 198, 94323, 2653, 220, 5226, 822, 12548, 13, 25929, 220, 994, 584, 7373, 5126, 65, 384, 279, 34806, 300, 19748, 198, 2378, 1637, 12261, 1174, 584, 690, 733, 1139, 7872, 220, 389, 1268, 220, 311, 3351, 279, 220, 7392, 198, 17947, 220, 709, 627, 262, 1472, 690, 5406, 220, 430, 1306, 220, 701, 1176, 34806, 10753, 292, 12261, 220, 1070, 220, 690, 387, 264, 198, 25163, 220, 315, 66208, 325, 294, 4602, 379, 40872, 11, 1176, 4647, 348, 287, 709, 279, 220, 35776, 220, 311, 279, 198, 3565], "source": "0xBreath/holistic-books"}
{"text": "positive\tchanges.\n7.\tThe\tpoint\tof\tpower\tis\talways\tin\tthe\tpresent\tmoment.9\nFORGIVENESS\n\u201cI\tam\tforgiven\tand\tI\tam\tfree.\u201d\nForgiveness\tChecklist\n\tI\u2019ll\tnever\tforgive\tthem.\n\tWhat\tthey\tdid\twas\tunforgivable.\n\tThey\truined\tmy\tlife.\n\tThey\tdid\tit\ton\tpurpose.\n\tI\twas\tso\tlittle,\tand\tthey\thurt\tme\tso\tmuch.\n\tThey\thave\tto\tapologize\tfirst.\n\tMy\tresentment\tkeeps\tme\tsafe.\n\tOnly\tweak\tpeople\tforgive.\n\tI\u2019m\tright\tand\tthey\tare\twrong.\n\tIt\u2019s\tall\tmy\tparents\u2019\tfault.\n\tI\tdon\u2019t\thave\tto\tforgive\tanyone.\nD\no\tyou\tresonate\tto\tseveral\tof\tthese\tstatements?\tForgiveness\tis\ta\tdifficult\narea\tfor\tmost\tof\t\nus.\nWe\tall\tneed\tto\tdo\tforgiveness\twork.\tAnyone\twho\thas\ta\tproblem\twith\nloving\tthemselves\tis\tstuck\tin\tthis\tarea.\tForgiveness\topens\tour\thearts\tto\tself-\nlove.\tMany\tof\tus\tcarry\tgrudges\tfor\tyears\tand\tyears.\tWe\tfeel\tself-righteousbecause\tof\twhat\t\nthey\n\tdid\tto\tus.\tI\tcall\tthis\tbeing\tstuck\tin\tthe\tprison\tof\tself-\nrighteous\tresentment.\tWe\tget\tto\tbe\tright.\tWe\tnever\tget\tto\tbe\thappy.\nI\tcan\thear\tyou\tsaying,\t\u201cBut\tyou\tdon\u2019t\tknow\twhat\tthey\tdid\tto\tme,\tit\u2019s\nunforgivable.\u201d\tBeing\tunwilling\tto\tforgive\tis\ta\tterrible\tthing\tto\tdo\tto\tourselves.\nBitterness\tis\tlike\tswallowing\ta\tteaspoon\tof\tpoison\tevery\tday.\tIt\taccumulates\nand\tharms\tus.\tIt\tis\timpossible\tto\tbe\thealthy\tand\tfree\twhen\twe\tkeep\tourselves\nbound\tto\tthe\tpast.\tThe\tincident\tis\tlong\tover.\tYes,\tthey\tdid\tnot\tbehave\twell.\nHowever,\tit\tis\tover.\tSometimes\twe\tfeel\tthat\tif\twe\tforgive\tthem,\tthen\twe\tare\nsaying\tthat\twhat\tthey\tdid\tto\tus\twas\tokay.\nOne\tof\tour\tbiggest\tspiritual\tlessons\tis\tto\tunderstand\tthat\t\u201ceveryone\u201d\tis\ndoing\tthe\tbest\tthey\tcan\tat\tany\tgiven\tmoment.\tPeople\tcan\tonly\tdo\tso\tmuch\nwith\tthe\tunderstanding,\tawareness,\tand\tknowledge\tthat\tthey\thave.\tInvariably,\nanyone\twho\tmistreats\tsomeone\twas\tmistreated\tas\ta\tchild.\tThe\tgreater\tthe\nviolence,\tthe\tgreater\ttheir\town\tinner\tpain.\tThis\tis\tnot\tto\tcondone\tpoor\nbehavior.\tHowever,\tfor\tour\town\tspiritual\tgrowth,\twe\tmust\tbe\taware\tof\ttheir\npain.\nThe\tincident\tis\tover.\tPerhaps\tlong\tover.\tLet\tit\tgo.\tAllow\tyourself\tto\tbe\tfree.\nCome\tout\tof\tprison\tand\tstep\tinto\tthe\tsunshine\tof\tlife.\tIf\tthe\tincident\tis\tstill\ngoing\ton,\tthen\task\tyourself\twhy\tyou\tthink\tso\tlittle\tof\tyourself\tthat\tyou\tstill\nput\tup\twith\tit.\tWhy\tdo\tyou\tstay\tin\tsuch\ta\tsituation?\tThe\tpurpose\tof\tthis\tbook\nis\tto\thelp\tyou\traise\tyour\tself-esteem\tto\tsuch\ta\tlevel\tthat\tyou\tonly\tallow\tloving\nexperiences\tin\tyour\tlife.\tDon\u2019t\twaste\ttime\ttrying\tto\t\u201cget\teven.\u201d\tIt\tdoesn\u2019t\nwork.\tWhat\twe\tgive\tout\talways\tcomes\tback\tto\tus.\tSo\tlet\u2019s\tdrop\tthe\tpast\tand\nwork\ton\tloving\tourselves\tin\tthe\tnow.\tThen\twe\tshall\thave\ta\twonderful\tfuture.\nThat\tperson\twho\tis\tthe\thardest\tto\tforgive\tis\tthe\tone\twho\tcan\tteach\tyou\tthe\ngreatest\tlessons.\tWhen\tyou\tlove\tyourself\tenough\tto\trise\tabove\tthe\told\nsituation,\tthen\tunderstanding\tand\tforgiveness\twill\tbe\teasy.\tAnd\tyou\twill\tbe\nfree.\tDoes\tfreedom\tfrighten\tyou?\tDoes\tit\tfeel\tsafer\tto\tbe\tstuck\tin\tyour\told\nresentment\tand\tbitterness?\nMIRROR\tWORK\nTime\tto\tgo\tback\tto\tour\tfriend,\tthe\tmirror.\tLook\tinto\tyour\teyes\tand\tsay\twith\nfeeling,\t\u201cI\tam\twilling\tto\tforgive!\u201d\tRepeat\tthis\tseveral\ttimes.\nWhat\tare\tyou\tfeeling?\tDo\tyou\tfeel\tstubborn\tand\tstuck?\tOr,\tdo\tyou\tfeel\nopen\tand\twilling?\nJust\tnotice\tyour\tfeelings.\tDon\u2019t\tjudge\tthem.\tBreathe\tdeeply\ta\tfew\ttimes\nand\trepeat\tthe\texercise.\tDoes\tit\tfeel\tany\tdifferent?EXERCISE:\t\nFamily\tAttitudes\n1.\tWas\tyour\tmother\ta\tforgiving\tperson?\n2.\tWas\tyour\tfather\ta\tforgiving\tperson?\n3.\tWas\tbitterness\ta\tfamily\tway\tof\thandling\thurts?\n4.\tHow\tdid\tyour\tmother\tget\teven?\n5.\tHow\tdid\tyour\tfather\tget\teven?\n6.\tHow\tdo\tyou\tget\teven?7.\tDo\tyou\tfeel\tgood\twhen\tyou\tget\trevenge?\n8.\tWhy?\nAn\tinteresting\tphenomenon\tis\tthat\twhen\twe\tdo\tour\town\tforgiveness\twork,\nother\tpeople\toften\trespond\tto\tit.\tIt\tis\tnot\tnecessary\tto\tgo\tto\tthe\tperson\ninvolved\tand\ttell\tthem\tthat\tyou\tforgive\tthem.\tSometimes\tyou\twant\tto\tdo\tthis.\nYou\tdo\tnot\thave\tto.\tThe\tmajor\twork\tof\tforgiveness\tis\tdone\tin\tyour\town\theart.\nForgiveness\tis\tseldom\tfor\t\u201cthem.\u201d\tIt\tis\tfor\tus.\tThe\tperson\tyou\tneed\tto\tforgive\nmay\teven\tbe\tdead.\nI\thave\theard\tfrom\tmany\tpeople\tthat\twhen\tthey\thave\ttruly\tforgiven,\ta\tmonth\nor\ttwo\tlater,\tthey\tmay\treceive\ta\tphone\tcall\tor\ta\tletter\tfrom\tthe\tother\tperson,\nasking\tto\tbe\tforgiven.\tThis\tseems\tto\tbe\tparticularly\ttrue\tfor\tforgiveness\tdone\nin\tfront\tof\ta\tmirror.\tAs\tyou\tdo\tthis\texercise,\tnotice\thow\tdeep\tyour\tfeelings\nmight\tbe.\nMIRROR\tWORK\nMirror\twork\tis\toften\tuncomfortable\tand\tsomething\twe\twant\tto\trun\tfrom.\tIf\nyou\tare\tstanding\tin\tthe\tbathroom\tdoing\tmirror\twork,\tit\tis\tfar\ttoo\teasy\tto\trun\nout\tthe\tdoor.\tI\tbelieve\tthat\tyou\treceive\tthe\tmost\tbenefits\tif\tyou\tsit\tin\tfront\tof\ta\nmirror.\tI\tlike\tto\tuse\tthe\tbig\tdressing\tmirror\ton\tthe\tback\tof\tthe\tbedroom\tdoor.\tI\nsettle\tin\twith\ta\tbox\tof\ttissues.\tMy\tdog\toften\tsits\tbeside\tme\tto\tcomfort\tme\tas\tI\ndo\tmirror\twork.Give\tyourself\ttime\tto\tdo\tthis\texercise,\tor\tyou\tcan\tdo\tit\tover\tand\tover.\tWe\nall\thave\tlots\tof\tpeople\tto\tforgive.\tSit\tin\tfront\tof\tyour\tmirror.\tClose\tyour\teyes\nand\tbreathe\tdeeply\tseveral\ttimes.\tThink\tof\tthe\tmany\tpeople\twho\thave\thurt\nyou\tin\tyour\tlife.\tLet\tthem\tpass\tthrough\tyour\tmind.\tNow\topen\tyour\teyes\tand\nbegin\ttalking\tto\tone\tof\tthem.\nSay\tsomething\tlike,\t\u201cYou\thave\thurt\tme\tdeeply.\tHowever,\tI\twon\u2019t\tstay\tstuck\nin\tthe\tpast\tany\tlonger.\tI\tam\twilling\tto\tforgive\tyou:\u201d\tTake\ta\tbreath\tand\tsay,\t\u201cI\nforgive\tyou\tand\tI\tset\tyou\tfree:\u201d\tBreathe\tagain\tand\tsay,\t\u201cYou\tare\tfree\tand\tI\tam\nfree.\u201d\nNotice\thow\tyou\tfeel.\tYou\tmay\tfeel\tresistance,\tor\tyou\tmay\tfeel\tclear.\tIf\tyou\nfeel\tresistance,\tjust\tbreathe\tand\tsay,\t\u2018I\tam\twilling\tto\trelease\tall\tresistance:\u2019\nThis\tmay\tbe\ta\tday\twhen\tyou\tcan\tforgive\tseveral\tpeople.\tIt\tmay\tbe\ta\tday\nwhen\tyou\tcan\tforgive\tonly\tone.\tIt\tdoesn\u2019t\tmatter.\tHowever\tyou\tare\tdoing\tthis\nexercise\tis\tperfect\tfor\tyou.\tForgiveness\tcan\tbe\tlike\tpeeling\taway\tthe\tlayers\tof\nan\tonion.\tIf\tthere\tare\ttoo\tmany\ttears,\tput\tthe\tonion\taway\tfor\ta\tday.\tYou\tcan\nalways\tcome\tback\tand\tpeel\tanother\tlayer.\tAcknowledge\tyourself\tfor\tbeing\nwilling\tto\teven\tbegin\tthis\texercise.\nAs\tyou\tcontinue\tto\tdo\tthis\texercise,\ttoday\tor\tanother\tday,\t", "token_ids": [31587, 197, 19926, 627, 22, 13, 33026, 59574, 44323, 3303, 1223, 20501, 197, 33222, 17886, 33188, 3303, 2762, 2157, 13209, 13, 24, 198, 32002, 38, 68057, 10201, 198, 10378, 197, 309, 1186, 1813, 2116, 53577, 25494, 197, 309, 17389, 49216, 34635, 13071, 70572, 1638, 198, 25494, 4805, 197, 37593, 1186, 1813, 535, 197, 49818, 627, 197, 3923, 197, 20670, 2765, 307, 6831, 300, 21113, 97944, 43672, 627, 197, 7009, 197, 2739, 1619, 13938, 8986, 1643, 627, 197, 7009, 2765, 307, 24263, 25653, 3303, 30349, 627, 25494, 6831, 300, 197, 708, 8986, 2433, 11, 53577, 197, 20670, 9793, 5757, 50394, 197, 708, 2157, 1412, 627, 197, 7009, 9793, 525, 32809, 70998, 1640, 553, 43290, 627, 79569, 197, 2762, 479, 197, 441, 7270, 50394, 1942, 5763, 627, 197, 7456, 197, 13451, 197, 16455, 1186, 1813, 535, 627, 25494, 4344, 49021, 53577, 197, 20670, 197, 548, 6831, 14684, 627, 62635, 753, 52060, 13938, 25841, 82, 529, 1186, 957, 627, 25494, 2765, 263, 1431, 9793, 525, 32809, 1186, 1813, 535, 197, 3852, 606, 627, 35, 198, 78, 197, 9514, 10413, 263, 349, 32809, 85786, 17998, 44323, 197, 45010, 79185, 3808, 30, 13017, 1813, 13071, 20501, 11575, 81664, 3951, 198, 4903, 2066, 2157, 537, 44323, 1602, 355, 627, 1687, 52060, 197, 17483, 32809, 20530, 1186, 1813, 13071, 98138, 13, 197, 41795, 197, 14965, 64355, 11575, 197, 35686, 48048, 198, 385, 4504, 71579, 12116, 4372, 20501, 18895, 1983, 17886, 2090, 96168, 13, 13017, 1813, 13071, 197, 25149, 197, 414, 197, 383, 7183, 32809, 5311, 7058, 31153, 13, 197, 8607, 44323, 71275, 1470, 11687, 91159, 664, 4282, 2066, 197, 42820, 53577, 197, 42820, 13, 197, 1687, 1186, 96551, 5311, 6840, 34172, 28753, 44323, 197, 12840, 1602, 20670, 198, 2765, 307, 32809, 71275, 13, 25494, 68388, 2090, 197, 35214, 18895, 1983, 17886, 33188, 26736, 3416, 44323, 5311, 7058, 1315, 34172, 197, 2762, 479, 13, 197, 1687, 10582, 32809, 74242, 49021, 13, 197, 1687, 197, 37593, 10582, 32809, 74242, 9793, 11392, 627, 40, 94036, 197, 87160, 197, 9514, 1942, 17718, 11, 197, 61603, 197, 9514, 2765, 263, 1431, 16868, 3409, 197, 12840, 197, 20670, 2765, 307, 32809, 50394, 11, 24263, 753, 198, 359, 97944, 43672, 2029, 197, 34242, 21113, 86, 9585, 32809, 1186, 1813, 535, 20501, 11575, 197, 466, 12560, 197, 1626, 32809, 20530, 32809, 197, 2530, 4372, 627, 33, 3328, 2136, 20501, 197, 4908, 78395, 7331, 287, 11575, 197, 668, 300, 33076, 44323, 3303, 78, 3416, 7883, 1225, 99297, 13, 62635, 197, 40031, 24031, 198, 438, 9793, 16293, 71275, 13, 62635, 20501, 55992, 10236, 32809, 74242, 197, 38128, 53577, 17389, 61280, 197, 906, 197, 13397, 197, 2530, 4372, 198, 11130, 32809, 33188, 3303, 561, 13, 33026, 197, 76111, 20501, 17972, 197, 2017, 13, 197, 9642, 11, 197, 20670, 2765, 307, 98366, 74242, 19553, 6831, 616, 627, 11458, 11, 24263, 20501, 197, 2017, 13, 7721, 12982, 197, 906, 1186, 96551, 64442, 748, 197, 906, 1186, 1813, 535, 197, 49818, 11, 59733, 197, 906, 197, 548, 198, 82, 17718, 64442, 197, 12840, 197, 20670, 2765, 307, 32809, 71275, 6831, 300, 60368, 352, 627, 4054, 44323, 197, 414, 2282, 343, 7114, 1942, 53829, 940, 197, 73412, 20501, 32809, 197, 8154, 2752, 64442, 197, 2118, 93057, 863, 20501, 198, 45359, 33188, 93510, 197, 20670, 94036, 36547, 197, 3852, 3253, 2116, 2157, 13209, 13, 10230, 68, 1184, 94036, 197, 3323, 20530, 197, 708, 2157, 1412, 198, 4291, 33188, 197, 8154, 10276, 11, 197, 20111, 2136, 11, 53577, 16868, 52286, 64442, 197, 20670, 9793, 525, 13, 71267, 71091, 345, 3852, 606, 197, 14965, 2157, 380, 1244, 82, 1942, 638, 606, 6831, 300, 2157, 380, 2920, 61551, 11575, 59491, 13, 33026, 3253, 29462, 33188, 198, 56251, 768, 11, 33188, 3253, 29462, 33188, 404, 197, 785, 197, 4481, 3303, 467, 13, 41065, 20501, 98366, 32809, 197, 1321, 606, 3303, 10922, 198, 56966, 13, 197, 11458, 11, 2066, 197, 414, 197, 785, 1942, 53829, 940, 3253, 19632, 11, 197, 906, 2157, 592, 74242, 197, 20111, 44323, 33188, 404, 198, 92724, 627, 791, 197, 76111, 20501, 197, 2017, 13, 197, 32576, 17972, 197, 2017, 13, 197, 10267, 24263, 31780, 13, 197, 19118, 14862, 414, 726, 32809, 74242, 17389, 627, 29951, 14294, 44323, 26736, 3416, 53577, 78193, 2129, 78, 33188, 1942, 359, 31338, 44323, 8986, 1643, 13, 52792, 33188, 197, 76111, 20501, 18895, 484, 198, 9738, 25653, 11, 59733, 197, 1091, 14862, 414, 726, 197, 35734, 197, 9514, 197, 27963, 197, 708, 8986, 2433, 44323, 14862, 414, 726, 64442, 197, 9514, 18895, 484, 198, 631, 60910, 48048, 24263, 13, 197, 10445, 20530, 197, 9514, 18895, 352, 17886, 1942, 1412, 11575, 1942, 275, 4090, 30, 33026, 3303, 30349, 44323, 2090, 197, 2239, 198, 285, 32809, 88740, 197, 9514, 55118, 14862, 414, 5311, 65906, 32809, 1942, 1412, 11575, 54843, 64442, 197, 9514, 197, 3323, 197, 7331, 197, 385, 4504, 198, 327, 69597, 17886, 14862, 414, 8986, 1643, 13, 197, 8161, 1431, 6831, 5642, 22724, 6942, 287, 32809, 197, 2118, 456, 7883, 1055, 2029, 62635, 2765, 7217, 77, 1431, 198, 1816, 13, 197, 3923, 197, 906, 3253, 535, 14294, 197, 33222, 197, 6716, 78546, 32809, 71275, 13, 78012, 10428, 753, 2765, 897, 33188, 3303, 561, 53577, 198, 1816, 25653, 197, 385, 4504, 197, 2530, 4372, 17886, 33188, 82022, 13, 197, 12487, 197, 906, 197, 19549, 9793, 525, 11575, 6831, 14518, 1285, 1186, 3049, 627, 4897, 99905, 197, 14965, 20501, 33188, 9793, 277, 5086, 32809, 1186, 1813, 535, 20501, 33188, 197, 606, 197, 14965, 94036, 197, 668, 613, 197, 9514, 33188, 198, 70, 11423, 197, 73412, 13, 197, 4599, 197, 9514, 197, 31153, 14862, 414, 726, 82948, 1409, 32809, 7145, 1082, 197, 49532, 33188, 62928, 198, 47965, 4090, 11, 59733, 197, 8154, 10276, 53577, 1186, 1813, 13071, 6831, 484, 74242, 7883, 6539, 13, 197, 3112, 197, 9514, 6831, 484, 74242, 198, 10816, 13, 197, 22186, 1186, 265, 8944, 1186, 1315, 268, 197, 9514, 30, 197, 22186, 24263, 1186, 96551, 1942, 64, 809, 32809, 74242, 18895, 1983, 17886, 14862, 414, 62928, 198, 2762, 479, 53577, 2282, 3328, 2136, 5380, 44, 88617, 17749, 10874, 198, 1489, 32809, 31780, 78546, 32809, 197, 414, 52203, 11, 33188, 2157, 29912, 13, 197, 10596, 2129, 78, 14862, 414, 197, 58331, 53577, 1942, 352, 48048, 198, 1897, 20659, 11, 197, 10378, 197, 309, 6831, 9585, 32809, 1186, 1813, 535, 18319, 197, 39818, 2090, 85786, 17998, 3324, 1769, 627, 3923, 197, 548, 197, 9514, 1186, 68, 20659, 30, 197, 5519, 197, 9514, 1186, 96551, 18895, 392, 16381, 53577, 18895, 1983, 30, 197, 2244, 11, 20530, 197, 9514, 1186, 96551, 198, 2569, 53577, 6831, 9585, 5380, 10156, 197, 24467, 14862, 414, 1186, 96551, 826, 13, 197, 8161, 1431, 12710, 20132, 197, 49818, 13, 13083, 1244, 383, 197, 33980, 398, 11575, 1186, 365, 3324, 1769, 198, 438, 17643, 11221, 33188, 8285, 18865, 13, 197, 22186, 24263, 1186, 96551, 197, 3852, 2765, 18780, 30, 3337, 28534, 9311, 25, 1602, 15547, 197, 10673, 21237, 198, 16, 13, 17749, 300, 14862, 414, 2157, 1605, 11575, 1186, 1813, 2299, 99905, 5380, 17, 13, 17749, 300, 14862, 414, 1186, 1894, 11575, 1186, 1813, 2299, 99905, 5380, 18, 13, 17749, 300, 2282, 3328, 2136, 11575, 1186, 5285, 197, 3195, 44323, 9793, 438, 2785, 9793, 324, 2641, 5380, 19, 13, 197, 4438, 2765, 307, 14862, 414, 2157, 1605, 10582, 7883, 1055, 5380, 20, 13, 197, 4438, 2765, 307, 14862, 414, 1186, 1894, 10582, 7883, 1055, 5380, 21, 13, 197, 4438, 20530, 197, 9514, 10582, 7883, 1055, 30, 22, 13, 197, 5519, 197, 9514, 1186, 96551, 3253, 1411, 61280, 197, 9514, 10582, 17643, 53305, 5380, 23, 13, 197, 10445, 5380, 2127, 60015, 60955, 197, 15112, 6431, 263, 20501, 64442, 61280, 197, 906, 20530, 197, 414, 197, 785, 1186, 1813, 13071, 98138, 345, 1605, 197, 16455, 197, 61917, 197, 6961, 32809, 24263, 13, 62635, 20501, 98366, 9215, 20726, 32809, 31780, 32809, 33188, 99905, 198, 14386, 8905, 53577, 3324, 616, 197, 49818, 64442, 197, 9514, 1186, 1813, 535, 197, 49818, 13, 7721, 12982, 197, 9514, 51880, 32809, 20530, 2090, 627, 2675, 20530, 98366, 9793, 525, 32809, 13, 33026, 2157, 3111, 98138, 44323, 1186, 1813, 13071, 20501, 41595, 17886, 14862, 414, 197, 785, 197, 18207, 627, 34635, 13071, 20501, 1942, 53734, 2066, 197, 2118, 49818, 2029, 62635, 20501, 2066, 71275, 13, 33026, 99905, 197, 9514, 197, 17483, 32809, 1186, 1813, 535, 198, 18864, 7883, 1055, 74242, 197, 34854, 627, 40, 9793, 525, 197, 55603, 43827, 197, 35676, 197, 16455, 64442, 61280, 197, 20670, 9793, 525, 26665, 3988, 1186, 1813, 2116, 11, 11575, 197, 10460, 198, 269, 3324, 1146, 8986, 977, 11, 197, 20670, 2157, 352, 17643, 8402, 11575, 197, 4949, 68388, 82266, 11575, 197, 9638, 43827, 33188, 197, 1605, 99905, 345, 71805, 32809, 74242, 1186, 1813, 2116, 13, 41065, 85786, 12116, 32809, 74242, 73972, 49257, 43908, 2066, 1186, 1813, 13071, 41595, 198, 258, 1186, 9598, 44323, 11575, 2157, 29912, 13, 197, 2170, 197, 9514, 20530, 2090, 8285, 18865, 11, 197, 24467, 197, 5269, 197, 33980, 14862, 414, 1186, 96551, 826, 198, 46068, 74242, 627, 44, 88617, 17749, 10874, 198, 55316, 98138, 20501, 197, 61917, 21113, 19975, 481, 53577, 1942, 11793, 197, 906, 51880, 32809, 57842, 43827, 13, 52792, 198, 9514, 197, 548, 197, 10276, 17886, 33188, 2282, 78932, 20530, 287, 2157, 29912, 98138, 11, 24263, 20501, 1186, 277, 32809, 78, 7883, 6539, 32809, 57842, 198, 412, 33188, 2765, 10922, 13, 25494, 2282, 301, 19704, 64442, 197, 9514, 17643, 8402, 33188, 2157, 537, 2282, 51565, 1220, 748, 197, 9514, 1942, 275, 17886, 1186, 9598, 44323, 11575, 198, 74325, 13, 25494, 197, 4908, 32809, 42919, 33188, 2282, 343, 2765, 57881, 2157, 29912, 25653, 33188, 78546, 44323, 33188, 2282, 291, 3039, 2765, 10922, 13, 25494, 198, 751, 11489, 17886, 48048, 11575, 59645, 44323, 3324, 18934, 13, 79569, 2765, 540, 197, 61917, 1942, 1220, 2282, 288, 579, 50394, 32809, 197, 19975, 50394, 61551, 25494, 198, 3055, 2157, 29912, 98138, 1246, 535, 14862, 414, 726, 22724, 32809, 20530, 2090, 8285, 18865, 11, 82266, 197, 9514, 94036, 20530, 24263, 197, 2017, 53577, 197, 2017, 13, 197, 1687, 198, 543, 9793, 525, 8986, 2469, 44323, 197, 16455, 32809, 1186, 1813, 535, 13, 7721, 275, 17886, 1186, 9598, 44323, 14862, 414, 2157, 29912, 13, 83964, 14862, 414, 197, 58331, 198, 438, 2282, 1244, 383, 197, 33980, 398, 85786, 17998, 3324, 1769, 13, 197, 39787, 44323, 33188, 197, 35676, 197, 16455, 197, 14965, 9793, 525, 9793, 5757, 198, 9514, 17886, 14862, 414, 8986, 1643, 13, 197, 10267, 197, 49818, 42531, 197, 20322, 14862, 414, 2157, 485, 13, 197, 7184, 53299, 14862, 414, 197, 58331, 53577, 198, 7413, 3324, 30855, 32809, 197, 606, 44323, 197, 49818, 627, 46864, 1942, 11793, 197, 4908, 11, 197, 33672, 9793, 525, 9793, 5757, 50394, 197, 33980, 398, 13, 197, 11458, 11, 25494, 6831, 263, 1431, 18895, 352, 18895, 1983, 198, 258, 33188, 3303, 561, 197, 3852, 17972, 261, 13, 25494, 197, 309, 6831, 9585, 32809, 1186, 1813, 535, 197, 9514, 25, 863, 10473, 731, 11575, 2282, 265, 589, 53577, 1942, 352, 11, 197, 10378, 198, 97944, 535, 197, 9514, 53577, 25494, 8360, 197, 9514, 17389, 25, 863, 13083, 1244, 383, 197, 33871, 53577, 1942, 352, 11, 197, 33672, 197, 548, 17389, 53577, 25494, 197, 309, 198, 10816, 49216, 35293, 197, 5269, 197, 9514, 1186, 96551, 13, 197, 2675, 2157, 352, 1186, 96551, 10413, 4011, 11, 82266, 197, 9514, 2157, 352, 1186, 96551, 41508, 13, 52792, 197, 9514, 198, 57676, 10413, 4011, 11, 197, 4345, 2282, 1244, 383, 53577, 1942, 352, 11, 197, 14336, 40, 197, 309, 6831, 9585, 32809, 17643, 1655, 52060, 10413, 4011, 25, 123956, 2028, 2157, 352, 74242, 11575, 99297, 61280, 197, 9514, 94036, 1186, 1813, 535, 85786, 17998, 197, 16455, 13, 62635, 2157, 352, 74242, 11575, 99297, 198, 9493, 197, 9514, 94036, 1186, 1813, 535, 197, 3323, 197, 606, 13, 62635, 2765, 7217, 77, 1431, 2157, 1683, 13, 197, 11458, 197, 9514, 197, 548, 20530, 287, 2090, 198, 64562, 20501, 197, 64185, 2066, 197, 9514, 13, 13017, 1813, 13071, 94036, 74242, 197, 4908, 197, 375, 20659, 197, 14075, 33188, 8986, 5184, 44323, 198, 276, 25653, 290, 13, 52792, 197, 19041, 197, 548, 32809, 78, 197, 35676, 197, 668, 1590, 11, 46162, 33188, 25653, 290, 197, 14075, 2066, 11575, 99297, 13, 197, 2675, 94036, 198, 33222, 1470, 638, 78546, 53577, 197, 375, 301, 197, 43063, 67086, 13, 23845, 377, 52286, 14862, 414, 726, 2066, 197, 35214, 198, 86, 9585, 32809, 7883, 1055, 81531, 2090, 8285, 18865, 627, 2170, 197, 9514, 11926, 32809, 20530, 2090, 8285, 18865, 11, 3324, 6423, 82266, 197, 43063, 99297, 11, 197], "source": "0xBreath/holistic-books"}
{"text": " In other words, telling a child what he is makes a much deeper\nimpression than telling him what to do. The mind-body system actually\norganizes itself around such verbal experiences, and the wounds delivered\nin words can create far more permanent effects than physical trauma, for we\nliterally create ourselves out of words.\nThis is particula rly important when we look at those two potent words\nyoung  and old. There is an enormous differen ce between saying \u201cI\u2019m too\ntired to do that\u201d and \u201cI\u2019m too old to do that.\u201d The first statement delivers a\nsubliminal message that things will improve; if you are too tired now, your\nenergy will come back and you won\u2019 t be too tired later. Being too old\nsounds much more final, because in our culture, old is defined by the\npassage of linear time; old things don\u2019 t become young again.\nWords have the power to program awareness; it is therefore important to\navoid passively accepting the negative connotations that the word old\ncarries. Because they expect to accumulate more problems and grievances\nin old age, many people glorify youth, not for its specialne ss but because itcame befor e all the tr ouble began.  In Age W ave, an insightful book on aging\nin America, Ken Dychtwald cites a birthday card that reads:\n(FRONT ) Don\u2019 t feel old. W e have a friend your age\u2026\n(INSIDE )\u2026and on good days he can still feed himself.\nThis type of black humor makes people laugh by exposing just a bit of\nthe anxiety that could be overwhelming if confronted in full. But whether\nfunny or just morbid, the joke implies a complaint that anoth er birthday\ncard states baldly: \u201cYou have just turned 30. You will never have fun again\nfor the rest of your life.\u201d What this message says directly is that aging is\ndeeply resented;  what is left unsaid is that there is nothing we can do about\nit. The sad fact is that our societ y, lacking good models of aging, has loaded\nthe very word with layers of prejudice.\nDychtwald spells out the implications of putting old and young at\nopposite poles:\n\u2022\u00a0\u00a0If young is good, old must be bad.\n\u2022\u00a0\u00a0If the young have it all, then the old must be losing it.\n\u2022\u00a0\u00a0If young is creative and dynamic, old must be dull and staid.\n\u2022\u00a0\u00a0If young is beautiful, old must be unattractive.\n\u2022\u00a0\u00a0If it\u2019 s exciting to be young, it must be boring to be old.\n\u2022\u00a0\u00a0If the young are full of passion, the old must be beyond caring.\n\u2022\u00a0\u00a0If children are our tomorrow, then old people must be our yesterday.\nThe typical American way of handling this polarity is to fixate  on being\nyoung forever. Young, beautiful bodies fill the pages of magazines and\ntelevision screens. To judge by mass advertising, America is a paradise\ninhabited by people under 30 with perpetually tanned skin, sleek muscles,\nand ecstatic smiles. But the image of America as the land of eternal youth is\ngrossly at odds with reality: as of July 1983, there were more people over\n65 in this coun try than there were teenagers, meaning that we officially\nceased to be young a decade ago.\nThis fact is difficult to reconcile  with a value system in which the words\nyoung  and old are polarized, and the positive pole is youth. Elevating youth\nas the ideal of life is one side of the coin; the other is the denial that old age\nexists. On televi sion only 3 percent of the characters are over 65, comparedto 16 percent in the general population. Old people are rarely used as\nmodels in advertising. In social situations, asking people their age is\nconsidered rude, and if people answer, many will subtract a few years\n(unlike in China and other coun tries where old age is valued\u2014t here, people\nwill tend to add a few years).\nDychtwald points out that while people over age 65 now enter into\nmaturity healthier than ever, \u201cthe image of youth as vigorous and powerful\nand sexy still has as its shadow an image of older people as incompetent,\ninflexible, wedd ed to the past, desexed, uncreative, poor, sick, and slow.\u201d\nFor someone who accepts that these degrading terms apply to old age, their\nascriptive power is just as strong as the ones from childhood that make us\nfeel guilty, ashamed, and unworthy for years afterward. Words are more\nthan symbols; they are triggers of biological information. If we look at it\nclosely, the word young  is a code for many things that actually have nothing\nto do with youth. The highes t rates of crime, drug abuse, alcoholism,\nsuicide, schizophrenia, and social unrest occur among the young.\nNevertheless, youth is a symbolic ideal that almost everyone responds to\npositively.\nIf we wanted to, we could transf er the same positive value to age. An Old\nTestament verse dating back to the reign of Solomon declares:\nGladness of heart is life to a man,\njoy is what gives him length of days.\nThe belief that long life represents maximum joy is echoed in other\ncultures, particularly in those where reaching great age is esteemed and\nevery added year holds more value. Hokusai, the great Japanese woodblock\nartist, began life as a prodigy\u2014h e could draw proficiently from the age of 6\n\u2014but he tells us that he was not satisfied with his skill until he turned 70.\nLooking further ahead, he predicted that \u201cat 80 I shall have considerable\ntalent, at 100 I shall be sublime, and at no I shall render life to a single line,\na single point.\u201d Hokusai did not live to be 110\u2014he died in 1849 as he was\nturning 90\u2014but  however old he was, he believed that the best was yet to\ncome.In our society, the word old implies increasing disorder and frailty, but in\ntruth disorder, being the result of imbalance, can occur at any age: A 70-\nyear-old jogger is likely to have an immune system superior to that of a\nsedentary 45-ye ar-old. Despite our fears that the aging brain must fall prey\nto senility, the vast majority of old people retain their faculties intact, and\nmany creative abilities ripen toward the very end of life. In 1992, a\nmarvelous 99-year -old pianist, Mieczyslaw Horszowski, announced his\n100th birthday concert in Carnegie Hall, following a long tradition of\nmasterful musicians who performed into their eighties and nineties,\nincluding Toscanini, Horowitz, Rubinstein, and Serkin. Although we\nidentify creative  genius with child prodigies such as Mozart, researchers in\ncreativity point out that the careers that last longest are often those that\nbegan late.\nIf we look beyond the false duality of \u201cold\u201d and \u201cyoung,\u201d what we find is\na different reality: The body is a network of messages constantly being\ntransmitted and received. Some  of these messages nourish and sustain us,\nwhile others lead to disorder and breakdown. Life-nourishing experiences\ngo far beyond cell biology. The tenderness of a mother watching her toddler\nwalk for the first time feeds the baby\u2019 s body (witness how a baby\nlanguishes when  motherly love is withdrawn, even for a day). To a growing\nchild, the sensit ive encouragem ent of a teacher is as important as a hot\nlunch. What makes for a straighter spine, vitamin-D milk or self-esteem?\nOnce we reach adulthood, gaining the wholehearted respec t of co-\nworkers wards off heart disease as effectively (and much more naturally) as\ncounting milligr ams of cholesterol. Respect makes the heart feel trusting\nand confident, two ingredients that belong inside any healthy body. The\ndecisions we make in terms of our basic happiness and fulfillment are\ntherefore exactly the ones that determine how we age.\nIt has dawned  on medicine that nurturing is immensely valuable\nphysiologically. If newborns are touched and caressed, their levels of\ngrowth hormone  increase, and the protective coating of the motor nerves,\nmyelin, become s thicker. A mother \u2019s loving urge to cuddle her baby\ntranslates directly into life-sustaining biochemical reactions. Babies\ndeprived of loving attention can become emotionally stunted or\ndysfunctional. In experiments with rhesus monkeys, newborns were takenaway from their mothers and provided with a choice of two artificial\nsubstitutes\u2014either a cold, wire- mesh model with a bottle stickin g out of its\nmiddle or a plush, warm, terrycloth model that was not affixed with a bottle\nand had no milk to offer. In every case, the baby monkeys chose to cling to\nthe warm, soft \u201cmother\u201d even though it did not give food. The instinct for\nemotional nourishment proved more powerful than did that for physical\nnourishment.\nThe Music of the Body\nHow can a person sustain a nurturing life? This is a broad, daunting\nquestion, given the harsh conditions of our environment. No two people\nlead identical lives or contain the same information inside their mind-body\nsystems. Nevertheless, there are some basic rules governing everyone\u2019 s\ninner intelligence:\n\u00a0\u00a01.\u00a0\u00a0Intelligence is meant to flow.\n\u00a0\u00a02.\u00a0\u00a0Every impulse of intelligence has a physical", "token_ids": [763, 1023, 4339, 11, 11890, 264, 1716, 1148, 568, 374, 3727, 264, 1790, 19662, 198, 318, 4099, 1109, 11890, 1461, 1148, 311, 656, 13, 578, 4059, 9534, 1887, 3604, 198, 8629, 4861, 5196, 2212, 1778, 36870, 11704, 11, 323, 279, 34254, 12886, 198, 258, 4339, 649, 1893, 3117, 810, 15690, 6372, 1109, 7106, 30988, 11, 369, 584, 198, 69191, 750, 1893, 13520, 704, 315, 4339, 627, 2028, 374, 2598, 5724, 436, 398, 3062, 994, 584, 1427, 520, 1884, 1403, 36875, 4339, 198, 82279, 220, 323, 2362, 13, 2684, 374, 459, 23205, 1782, 268, 3846, 1990, 5605, 1054, 40, 4344, 2288, 198, 83, 2757, 311, 656, 430, 863, 323, 1054, 40, 4344, 2288, 2362, 311, 656, 430, 2029, 578, 1176, 5224, 28421, 264, 198, 2008, 4763, 992, 1984, 430, 2574, 690, 7417, 26, 422, 499, 527, 2288, 19781, 1457, 11, 701, 198, 17947, 690, 2586, 1203, 323, 499, 2834, 529, 259, 387, 2288, 19781, 3010, 13, 21347, 2288, 2362, 198, 71631, 1790, 810, 1620, 11, 1606, 304, 1057, 7829, 11, 2362, 374, 4613, 555, 279, 198, 6519, 425, 315, 13790, 892, 26, 2362, 2574, 1541, 529, 259, 3719, 3995, 1578, 627, 24390, 617, 279, 2410, 311, 2068, 17985, 26, 433, 374, 9093, 3062, 311, 198, 48956, 1522, 3210, 25694, 279, 8389, 390, 14632, 430, 279, 3492, 2362, 198, 7063, 4108, 13, 9393, 814, 1755, 311, 47376, 810, 5435, 323, 88036, 198, 258, 2362, 4325, 11, 1690, 1274, 58135, 1463, 12822, 11, 539, 369, 1202, 3361, 818, 11107, 719, 1606, 433, 6142, 387, 2000, 384, 682, 279, 490, 220, 1222, 6137, 13, 220, 763, 13381, 468, 42738, 11, 459, 70162, 2363, 389, 30084, 198, 258, 5270, 11, 14594, 423, 5759, 15930, 4852, 58273, 264, 15553, 3786, 430, 16181, 512, 7988, 49, 10443, 883, 4418, 529, 259, 2733, 2362, 13, 468, 384, 617, 264, 4333, 701, 4325, 90578, 7, 9751, 12420, 883, 1981, 438, 389, 1695, 2919, 568, 649, 2103, 5510, 5678, 627, 2028, 955, 315, 3776, 28485, 3727, 1274, 12835, 555, 47066, 1120, 264, 2766, 315, 198, 1820, 18547, 430, 1436, 387, 22798, 422, 41782, 304, 2539, 13, 2030, 3508, 198, 12158, 3919, 477, 1120, 4411, 21301, 11, 279, 22380, 24897, 264, 12458, 430, 459, 8942, 2781, 15553, 198, 5057, 5415, 48653, 398, 25, 1054, 2675, 617, 1120, 6656, 220, 966, 13, 1472, 690, 2646, 617, 2523, 1578, 198, 2000, 279, 2800, 315, 701, 2324, 2029, 3639, 420, 1984, 2795, 6089, 374, 430, 30084, 374, 198, 33980, 398, 594, 16243, 26, 220, 1148, 374, 2163, 7120, 3864, 374, 430, 1070, 374, 4400, 584, 649, 656, 922, 198, 275, 13, 578, 12703, 2144, 374, 430, 1057, 15983, 295, 379, 11, 32161, 1695, 4211, 315, 30084, 11, 706, 6799, 198, 1820, 1633, 3492, 449, 13931, 315, 48786, 627, 35, 5759, 15930, 4852, 26701, 704, 279, 25127, 315, 10917, 2362, 323, 3995, 520, 198, 454, 13921, 51879, 512, 6806, 4194, 4194, 2746, 3995, 374, 1695, 11, 2362, 2011, 387, 3958, 627, 6806, 4194, 4194, 2746, 279, 3995, 617, 433, 682, 11, 1243, 279, 2362, 2011, 387, 13490, 433, 627, 6806, 4194, 4194, 2746, 3995, 374, 11782, 323, 8915, 11, 2362, 2011, 387, 41630, 323, 357, 3864, 627, 6806, 4194, 4194, 2746, 3995, 374, 6366, 11, 2362, 2011, 387, 653, 266, 70178, 627, 6806, 4194, 4194, 2746, 433, 529, 274, 13548, 311, 387, 3995, 11, 433, 2011, 387, 28859, 311, 387, 2362, 627, 6806, 4194, 4194, 2746, 279, 3995, 527, 2539, 315, 11939, 11, 279, 2362, 2011, 387, 7953, 30598, 627, 6806, 4194, 4194, 2746, 2911, 527, 1057, 16986, 1174, 1243, 2362, 1274, 2011, 387, 1057, 13985, 16853, 791, 14595, 3778, 1648, 315, 11850, 420, 76790, 374, 311, 5155, 349, 220, 389, 1694, 198, 82279, 16058, 662, 13566, 11, 6366, 13162, 5266, 279, 6959, 315, 32947, 323, 198, 668, 11101, 15670, 13, 2057, 11913, 555, 3148, 13172, 11, 5270, 374, 264, 50852, 198, 258, 10796, 1639, 555, 1274, 1234, 220, 966, 449, 22313, 1870, 259, 7443, 6930, 11, 48494, 24569, 345, 438, 98392, 43632, 13, 2030, 279, 2217, 315, 5270, 439, 279, 4363, 315, 35825, 12822, 374, 198, 94902, 398, 520, 21448, 449, 8903, 25, 439, 315, 5887, 220, 3753, 18, 11, 1070, 1051, 810, 1274, 927, 198, 2397, 304, 420, 2346, 1456, 1109, 1070, 1051, 37719, 11, 7438, 430, 584, 19073, 198, 95304, 311, 387, 3995, 264, 13515, 4227, 627, 2028, 2144, 374, 5107, 311, 64508, 220, 449, 264, 907, 1887, 304, 902, 279, 4339, 198, 82279, 220, 323, 2362, 527, 25685, 1534, 11, 323, 279, 6928, 26078, 374, 12822, 13, 55664, 1113, 12822, 198, 300, 279, 10728, 315, 2324, 374, 832, 3185, 315, 279, 16652, 26, 279, 1023, 374, 279, 35013, 430, 2362, 4325, 198, 16703, 13, 1952, 110228, 72, 274, 290, 1193, 220, 18, 3346, 315, 279, 5885, 527, 927, 220, 2397, 11, 7863, 998, 220, 845, 3346, 304, 279, 4689, 7187, 13, 10846, 1274, 527, 19029, 1511, 439, 198, 6644, 304, 13172, 13, 763, 3674, 15082, 11, 10371, 1274, 872, 4325, 374, 198, 25742, 291, 47101, 11, 323, 422, 1274, 4320, 1174, 1690, 690, 33356, 264, 2478, 1667, 198, 18870, 4908, 304, 5734, 323, 1023, 2346, 16696, 1405, 2362, 4325, 374, 33647, 2345, 83, 1618, 11, 1274, 198, 14724, 8541, 311, 923, 264, 2478, 1667, 4390, 35, 5759, 15930, 4852, 3585, 704, 430, 1418, 1274, 927, 4325, 220, 2397, 1457, 3810, 1139, 198, 76, 38954, 39345, 1109, 3596, 11, 1054, 1820, 2217, 315, 12822, 439, 71920, 323, 8147, 198, 438, 11124, 2103, 706, 439, 1202, 12737, 459, 2217, 315, 9191, 1274, 439, 81912, 345, 258, 12287, 1260, 11, 11077, 67, 1608, 311, 279, 3347, 11, 951, 327, 291, 11, 653, 52817, 11, 8009, 11, 14363, 11, 323, 6435, 49216, 2520, 4423, 889, 27441, 430, 1521, 409, 33359, 3878, 3881, 311, 2362, 4325, 11, 872, 198, 5948, 535, 2410, 374, 1120, 439, 3831, 439, 279, 6305, 505, 20587, 430, 1304, 603, 198, 57676, 16390, 1174, 51975, 11, 323, 15375, 34594, 369, 1667, 49043, 13, 28730, 527, 810, 198, 54895, 18210, 26, 814, 527, 31854, 315, 24156, 2038, 13, 1442, 584, 1427, 520, 433, 198, 66, 2353, 989, 1174, 279, 3492, 3995, 220, 374, 264, 2082, 369, 1690, 2574, 430, 3604, 617, 4400, 198, 998, 656, 449, 12822, 13, 578, 1579, 288, 259, 7969, 315, 9977, 11, 5623, 11737, 11, 13200, 2191, 345, 28149, 14842, 11, 58533, 11, 323, 3674, 59322, 12446, 4315, 279, 3995, 627, 70788, 11, 12822, 374, 264, 36396, 10728, 430, 4661, 5127, 31680, 311, 198, 2792, 3210, 16853, 2746, 584, 4934, 311, 11, 584, 1436, 20429, 2781, 279, 1890, 6928, 907, 311, 4325, 13, 1556, 10846, 198, 2323, 2908, 33487, 5029, 1203, 311, 279, 31402, 315, 50899, 50888, 512, 38, 18599, 2136, 315, 4851, 374, 2324, 311, 264, 893, 345, 4215, 374, 1148, 6835, 1461, 3160, 315, 2919, 627, 791, 16801, 430, 1317, 2324, 11105, 7340, 16267, 374, 55212, 304, 1023, 198, 93113, 1439, 11, 8104, 304, 1884, 1405, 19261, 2294, 4325, 374, 97564, 323, 198, 30115, 3779, 1060, 10187, 810, 907, 13, 473, 91176, 2192, 11, 279, 2294, 11002, 7732, 4677, 198, 19135, 11, 6137, 2324, 439, 264, 14814, 93593, 2345, 71, 384, 1436, 4128, 69365, 398, 505, 279, 4325, 315, 220, 21, 198, 38542, 568, 10975, 603, 430, 568, 574, 539, 20097, 449, 813, 10151, 3156, 568, 6656, 220, 2031, 627, 23274, 4726, 8469, 11, 568, 19698, 430, 1054, 266, 220, 1490, 358, 4985, 617, 24779, 198, 51977, 306, 11, 520, 220, 1041, 358, 4985, 387, 71246, 11, 323, 520, 912, 358, 4985, 3219, 2324, 311, 264, 3254, 1584, 345, 64, 3254, 1486, 2029, 473, 91176, 2192, 1550, 539, 3974, 311, 387, 220, 5120, 76929, 8636, 304, 220, 10336, 24, 439, 568, 574, 198, 413, 287, 220, 1954, 38542, 220, 4869, 2362, 568, 574, 11, 568, 11846, 430, 279, 1888, 574, 3686, 311, 198, 2063, 5450, 1057, 8396, 1174, 279, 3492, 2362, 24897, 7859, 19823, 323, 91223, 1919, 1174, 719, 304, 198, 59677, 19823, 1174, 1694, 279, 1121, 315, 68331, 11, 649, 12446, 520, 904, 4325, 25, 362, 220, 2031, 7058, 3236, 6418, 31225, 1414, 374, 4461, 311, 617, 459, 22852, 1887, 16757, 311, 430, 315, 264, 198, 32424, 306, 661, 220, 1774, 12, 9188, 802, 6418, 13, 18185, 1057, 24087, 430, 279, 30084, 8271, 2011, 4498, 37693, 198, 998, 6252, 1429, 1174, 279, 13057, 8857, 315, 2362, 1274, 14389, 872, 98083, 35539, 11, 323, 198, 35676, 11782, 18000, 24169, 268, 9017, 279, 1633, 842, 315, 2324, 13, 763, 220, 2550, 17, 11, 264, 198, 5730, 899, 788, 220, 1484, 4771, 482, 820, 60166, 380, 11, 386, 648, 14088, 1065, 20510, 473, 1105, 89, 29384, 11, 7376, 813, 198, 1041, 339, 15553, 21497, 304, 64373, 11166, 11, 2768, 264, 1317, 14135, 315, 198, 13943, 1285, 32629, 889, 10887, 1139, 872, 8223, 552, 323, 20120, 26640, 345, 16564, 70403, 4919, 6729, 11, 15083, 53431, 11, 13134, 37494, 11, 323, 8409, 8148, 13, 10541, 584, 198, 81496, 11782, 220, 35201, 449, 1716, 14814, 343, 552, 1778, 439, 95769, 11, 12074, 304, 198, 846, 44515, 1486, 704, 430, 279, 31133, 430, 1566, 22807, 527, 3629, 1884, 430, 198, 65, 16133, 3389, 627, 2746, 584, 1427, 7953, 279, 905, 294, 10965, 315, 1054, 820, 863, 323, 1054, 82279, 2476, 1148, 584, 1505, 374, 198, 64, 2204, 8903, 25, 578, 2547, 374, 264, 4009, 315, 6743, 15320, 1694, 198, 1485, 5600, 323, 4036, 13, 4427, 220, 315, 1521, 6743, 46798, 819, 323, 14201, 603, 345, 3556, 3885, 3063, 311, 19823, 323, 31085, 13, 9601, 5392, 414, 11218, 11704, 198, 3427, 3117, 7953, 2849, 34458, 662, 578, 8541, 29668, 315, 264, 6691, 10307, 1077, 52335, 198, 19599, 369, 279, 1176, 892, 35496, 279, 8945, 529, 274, 2547, 320, 86, 8251, 1268, 264, 8945, 198, 75, 2379, 21168, 994, 220, 6691, 398, 3021, 374, 50682, 11, 1524, 369, 264, 1938, 570, 2057, 264, 7982, 198, 3124, 11, 279, 74633, 99677, 8037, 15003, 1218, 315, 264, 11326, 374, 439, 3062, 439, 264, 4106, 198, 75, 3265, 13, 3639, 3727, 369, 264, 7833, 261, 35776, 11, 28170, 9607, 14403, 477, 659, 65906, 5380, 12805, 584, 5662, 64033, 11, 30240, 279, 4459, 18207, 291, 594, 1007, 259, 315, 1080, 7058, 56058, 78251, 1022, 4851, 8624, 439, 13750, 320, 438, 1790, 810, 18182, 8, 439, 198, 1868, 287, 2606, 5346, 264, 1026, 315, 39086, 13, 78138, 3727, 279, 4851, 2733, 69344, 198, 438, 16913, 11, 1403, 14293, 430, 9352, 4871, 904, 9498, 2547, 662, 578, 198, 8332, 6948, 584, 1304, 304, 3878, 315, 1057, 6913, 23871, 323, 57383, 527, 198, 19041, 1348, 7041, 279, 6305, 430, 8417, 1268, 584, 4325, 627, 2181, 706, 39493, 291, 220, 389, 16088, 430, 84911, 374, 63689, 15525, 198, 42305, 72, 30450, 662, 1442, 46397, 82, 527, 24891, 323, 2211, 14715, 11, 872, 5990, 315, 198, 74189, 36908, 220, 5376, 11, 323, 279, 29219, 41394, 315, 279, 9048, 50581, 345, 2465, 33830, 11, 3719, 274, 59884, 662, 362, 6691, 18217, 82, 21955, 33147, 311, 65245, 273, 1077, 8945, 198, 1485, 49346, 6089, 1139, 2324, 1355, 592, 2101, 93532, 25481, 13, 93792, 198, 451, 652, 2270, 315, 21955, 6666, 649, 3719, 38683, 357, 28736, 477, 198, 67, 1065, 50328, 13, 763, 21896, 449, 436, 17082, 355, 61820, 11, 46397, 82, 1051, 4529, 14075, 505, 872, 27698, 323, 3984, 449, 264, 5873, 315, 1403, 21075, 198, 2008, 3781, 2142, 2345, 50998, 264, 9439, 11, 9244, 12, 11546, 1646, 449, 264, 16893, 9396, 258, 342, 704, 315, 1202, 198, 20231, 477, 264, 72779, 11, 8369, 11, 7317, 3418, 70652, 1646, 430, 574, 539, 3611, 3366, 449, 264, 16893, 198, 438, 1047, 912, 14403, 311, 3085, 13, 763, 1475, 1162, 11, 279, 8945, 61820, 14896, 311, 78264, 311, 198, 1820, 8369, 11, 8579, 1054, 27510, 863, 1524, 3582, 433, 1550, 539, 3041, 3691, 13, 578, 31655, 369, 198, 336, 41964, 46798, 16409, 19168, 810, 8147, 1109, 1550, 430, 369, 7106, 198, 77, 414, 16409, 627, 791, 10948, 315, 279, 14285, 198, 4438, 649, 264, 1732, 14201, 264, 84911, 2324, 30, 1115, 374, 264, 7353, 11, 57697, 198, 7998, 11, 2728, 279, 25984, 4787, 315, 1057, 4676, 13, 2360, 1403, 1274, 198, 27152, 20086, 6439, 477, 6782, 279, 1890, 2038, 4871, 872, 4059, 9534, 198, 46654, 13, 35053, 11, 1070, 527, 1063, 6913, 5718, 10217, 5127, 529, 274, 198, 4481, 11478, 512, 4194, 4194, 16, 13, 4194, 4194, 1090, 8677, 374, 8967, 311, 6530, 16853, 4194, 4194, 17, 13, 4194, 4194, 11769, 49967, 315, 11478, 706, 264, 7106], "source": "0xBreath/holistic-books"}
{"text": "speechisslurred.Thebackachesallthewayfromthe\nlowerbackupandoverthehead.Thearmsandlegs\nacheandfeelextremelyheavyandtired.Thepatientis\nextremelychilly,andcannotgetwarm.\nHeadache\nSymptomsFeetcold.Head:feelsheavy.Pains:in\nbackofhead;spreadingtoforehead;aching;sore,\nbruised.Pupilsdilated.Frequenturination.Vision\nblurred.\nBetterforurinating.\nWorseformovement;formovinghead.\nTheheadfeelssoheavythatitneedssupport-of\nhandsorapillow.Italsofeelsconstrictedasifaband\norhoopwereencircling it.Thepersonhasdifficulty\nopeningtheeyesorkeepingthemopenasthelidsfeel\nsoheavy.Theurineiscopiousandcolourless.The\npersonwillhavethecharacteristiclackofthirstand\nimprovementfromurinating.Labourpains\nSymptomsPains:distressing;inback;weak.\nMeasles\nSymptomsOnsetslow.Withfever(seeabove);\nheadache(seeabove).\nWithtypicalGelsemiumheaviness,drowsinessand\nlackofthirst.\nGlonoine(Gion.)\nOthernames:nitro-glycerine; blastingoil;glyceryl\ntrinitrate\nNitro-glycerine isapowerfulexplosivefirstmadein\n1846byanItalianchemistcalledSobrero,butearly\nformulationswerehighlydangerousandthecom-\nparativelysafeuseofnitro-glycerine asablasting\nexplosiveonlybecamepossibleafterAlfredB.Nobel\ndevelopedamethodforrendering itsafe,andthis\nbecameknownasthefirst'dynamite'. Itisnowan\nimportantingredientofmostdynamitesandisused\n(withnitrocellulose) insomepropellantsforrockets\nandmissiles.\nThevapourproducedinthemanufactureof\nnitro-glycerine isabsorbedthroughtheskinandis\nmildlypoisonous,causingviolentheadaches.Nitro-\nglycerinehasbeenfoundtorelaxmusclesofblood\nvesselswhentakenorally,anditisusedmedicinallyto\nrelieveheartpaininthetreatmentofangina.\nThehomeopathicpreparation ismadefromnitro-\nglycerinedilutedwithalcohol.\nGENERALSYMPTOMS\nComplaintsfromsunstroke.Facered.\nBetterforcoldapplications.\nWorseforjarringmovement;forheat;forexposureto\nsun.\nTheprincipaluseofthisremedyisforheadaches\nthatresultfromtoomuchsun.Heatinanyform\naggravates,asdoesanyjarringmovementlike\nwalking.\nEMOTIONAL/MENTALSYMPTOMS\nConfused.Forgetful.Timepassesslowly.\nUncommunicative.\nThesepatientsarenotwillingtotalkoransweryour\nquestions.Theyappeardullandconfused.Their\nfamiliarsurroundings feelstrangeandtheyhavea\nsensationoftimepassingslowly.\nINTERNALMATERIAMEDICA Hamamelisvirginica(Ham.)\u202293\nPHYSICALCOMPLAINTS\nHeadache\nSymptomsEyesred.Facered.Pains:bursting;ham-\nmering;throbbing;violent.Withfaintness;hot\nflushes.\nBetterforcoldcompresses;forpressure;atsunset.\nWorseforheat;forjarringmovement;duringmen-\nstrualperiod;atsunrise;duringthesummer;for\nmentalexertion;forwalking.\nCausesover-exposure tosun.\nTheheadacheincreaseswhenexposedtothesunand\nisbetterforbeingpressedfirmlywiththehands.The\npatientfeelsfaintandflushedandasiftheheadwill\nburst.Anicepackcaneasethepains.\nSunstroke\nSymptomsWithheadache(seeabove).\nHamamelisvirginica(Ham.)\nFamilyname:Hamamelidaceae\nOthernames:witchhazel;spottedalder;\nbloom;snappinghazelnutwinter-\nWitchhazelisasmalldeciduoustreethatgrowsin\ndampwoodlandsthroughouteasternandcentral\nNorthAmerica. Itgrowstoaheightoftwelvefeetandproducesclustersofyellowflowersintheautumn\nwhentheleaveshavefallen.Thesearefollowedby\nedibleseedswhichareejectedviolentlyfromtheii\nshellswhenripe,hencethenamesnappinghazelnut.\nTheleavesandbarkareastringentandbitter.They\nwereusedbytheNorthAmericanIndiansasapoultice\nforpainfulswellingsandtumours.Asaherbalremedy\nthevwerefoundtobeamosteffectivetreatmentfor\npiles,diarrhoeaandwounds,bothinternallyasatea\nandexternally.Theyhavealsobeenusedasageneral\nhouseholdremedyforburns,scaldsandgeneral\ninflammatoryconditionsoftheskinincludingthe\ncalmingofinsectbites.\nThehomeopathicpreparation ismadefromthe\nfreshbarkwhichischoppedandpoundedtoapulp,\nmixedwithalcoholandlefttostandforeightdays\nbeforebeingsuccussed.\nGENERALSYMPTOMS\nPainssore,bruised.\nWorsefortouch.\nThisisasmallremedywhoseuseforacutecomplaints\nislimitedtonosebleeds,varicoseveinsandpiles,but\nbecause itissouseful(takenasatonic)forthese\nsymptoms Ihaveincluded ithere.Symptomscuredby\nHamameliswillbeworsefortouch.\nTherearenomarkedemotional/mental symptoms.\nPHYSICALCOMPLAINTS\nNosebleed\nSymptomsBlood:dark;thin.\nWorseduringthemorning.\nPiles\nSymptomsPileslarge;bleeding.Painssore,bruised.\nCauseschildbirth;pregnancy.\nThesearepilesthatoccurtowardstheendofpreg-\nnancy,andalsoafterchildbirth(becauseofthepress-\nureofthebaby).If,onceArnicahasbeengivenasa\nroutineprescriptionforthebleeding,agreatdealof\nsorenesspersistsandtherearenoindicationsfor\nprescribingabiggerremedy,thenHamameliswillhelp.\nItisessentialtoseekprofessionalhelpforbothvar-\nicoseveinsandpilesifthesymptomsdonotclear\neasily.\nVaricoseVeins\nSymptomsVaricoseveins:oflegsandthighs;\npainful;swollen.\nWorsefortouch;afterchildbirth;duringpregnancy.\nThesearehard,knottyvaricoseveinsthatfeelsoreand\nbruisedandaresensitivetotouch.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n94\u2022Heparsulphuriscalcareum(Hep-s.) INTERNALMATERIAMEDICA\nHeparsulphuriscalcareum\n(Hep-s.)\nOthernames:calciumsulphide;sulphuretoflime\nHeparsulphuriscalcareum isanimpurecalciumsul-\nphidespeciallypreparedbvHahnemannusingoyster\nshells(Cakareacarbonica),insteadofordinarylimeand\nflowersofsulphur.Beingachemicalcombination\nofCakareacarbonicaandSulphur, ithassomeofthe\npropertiesofboth,butasahomeopathicremedv itis\nverydifferentfromeither.\nBeforeHahnemann's time,ordinarvcalciumsul-\nphidewasusedasanexternalremedyforitch,\nrheumatism,gout,goitreandtubercularswellings.\nNowadays itisusedinthemanufactureofluminous\npaint,inmedicine,fordepilatories,andinveterinary\nmedicine.\nThehomeopathicremedyismadebyheatingfinely\npowderedoystershellandflowersofsulphurina\nhermeticallysealedcrucible.Awhitepowderispro-\nducedwhichisdissolvedinhothydrochloricacidand\nthentriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromcoldwind.\nLikessourfoods.Painsneedle-like.Sweat:cold;\nprofuse;sour.\nBetterforwarmthofbed;forheat;forwrappingup.\nWorseforgettingcold;forcolddryweather;forfresh\nair;forlyingonpainfulside;atnight;forpressure;for\ntouch;forbeinguncovered;forcoldwind.\nThisisoneofthechilliestremediesintheMateria\nMedica.Hepartypeshatethecold,especiallydrycold\nandbecausetheylackinternalwarmththeycatch\ncoldsmoreeasilythanothermoreresilientpeople.\nWhensicktheyaresosensitivetocoldthatifapartof\nthebodyescapesthebedclothes-ahandorafoot-\ntheyfeelworseandstarttocoughorsneeze.\nTheirsymptomsareusuallyworseatnightandmay\ndevelopwhentheyareasleep-theymaycoughmore\ninthenight,forexample.Theyareworseforpressure\nandconsequentlyareworseforlyingontheoffending\npartofthebody.Theyareonlyreallybetterforlying", "token_ids": [89325, 1056, 75, 8293, 11829, 1445, 14576, 543, 16142, 352, 1527, 1820, 198, 15115, 32471, 438, 2017, 1820, 2025, 11829, 16293, 438, 73336, 198, 1815, 438, 1897, 10274, 2302, 54358, 89945, 438, 83, 2757, 11829, 23557, 285, 198, 428, 54358, 331, 14722, 51526, 34360, 456, 83697, 627, 12626, 1815, 198, 29012, 52273, 6251, 12380, 820, 91578, 25, 1897, 2053, 89945, 1087, 1771, 25, 258, 198, 1445, 1073, 2025, 26, 2203, 6285, 998, 1348, 2025, 26, 12092, 40514, 461, 345, 33713, 4147, 1087, 455, 8839, 67, 93583, 1006, 70791, 324, 2617, 5168, 1854, 198, 2067, 8293, 627, 56351, 2000, 324, 16252, 627, 54, 11073, 630, 14797, 26, 630, 9308, 2025, 627, 791, 2025, 1897, 2053, 708, 89945, 9210, 275, 17483, 784, 2870, 8838, 198, 89112, 269, 391, 97023, 28628, 19171, 1897, 2053, 444, 74172, 300, 333, 370, 438, 198, 269, 6292, 454, 52898, 967, 404, 63198, 433, 11829, 9164, 4752, 72964, 198, 68785, 1820, 1216, 48935, 33494, 49818, 2569, 561, 50222, 3447, 57676, 198, 708, 89945, 11829, 324, 483, 3510, 454, 1245, 438, 48439, 1752, 11829, 198, 9164, 14724, 71, 402, 19030, 19740, 4633, 105516, 1073, 339, 874, 438, 198, 318, 782, 7986, 1527, 324, 16252, 1236, 370, 414, 79, 1771, 198, 29012, 52273, 47, 1771, 25, 12489, 57881, 26, 258, 1445, 26, 13451, 627, 7979, 300, 645, 198, 29012, 52273, 1966, 751, 36311, 27216, 1897, 424, 7, 4151, 49532, 317, 2025, 1815, 7, 4151, 49532, 4390, 2409, 3737, 950, 38, 1531, 51318, 383, 402, 1918, 12260, 1849, 1918, 438, 198, 105516, 1073, 339, 874, 627, 32641, 10358, 483, 6838, 290, 29275, 46, 6456, 986, 19822, 275, 299, 2427, 68590, 483, 26, 77252, 74913, 26, 23797, 22228, 75, 198, 376, 2381, 7853, 198, 98547, 299, 2427, 68590, 483, 374, 391, 1223, 69, 1130, 36825, 2353, 535, 3983, 28010, 258, 198, 10336, 21, 1729, 276, 70211, 75188, 44982, 50, 677, 81, 2382, 100004, 22928, 198, 630, 7607, 52898, 12156, 398, 32550, 52949, 339, 66274, 7058, 1768, 8046, 19193, 817, 1073, 45168, 299, 2427, 68590, 483, 439, 370, 70529, 198, 4683, 2353, 535, 3323, 17106, 373, 10236, 10924, 2149, 29093, 33, 2112, 78206, 198, 16219, 291, 309, 1086, 2000, 7472, 287, 1202, 5763, 51526, 576, 198, 17106, 373, 5391, 561, 383, 3983, 4265, 11694, 635, 4527, 1102, 285, 3409, 276, 198, 15693, 39625, 1073, 3646, 67, 11694, 3695, 438, 285, 2656, 198, 17411, 45168, 299, 5997, 360, 974, 8, 1672, 638, 2741, 616, 1821, 2000, 21161, 1441, 198, 438, 1869, 3742, 627, 791, 116613, 414, 8723, 2041, 48121, 16357, 4830, 554, 1073, 198, 45168, 299, 2427, 68590, 483, 374, 3518, 269, 2788, 20322, 6509, 8148, 438, 285, 198, 76, 699, 398, 5481, 3416, 788, 11, 936, 985, 90162, 2025, 14576, 2112, 275, 299, 7058, 23797, 3913, 483, 4752, 82850, 15456, 83, 461, 75, 710, 38827, 19153, 1073, 51105, 198, 85, 434, 2053, 1336, 306, 3448, 269, 750, 51526, 20000, 2656, 2106, 292, 38745, 998, 198, 3833, 19704, 18207, 92724, 48121, 295, 35320, 1073, 526, 2259, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 45168, 299, 7058, 23797, 3913, 1619, 321, 2844, 4291, 278, 11353, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 40619, 29341, 1006, 9779, 291, 627, 56351, 10676, 820, 83553, 627, 54, 11073, 2000, 73, 20450, 62274, 26, 2000, 20559, 26, 1348, 87, 12313, 998, 198, 40619, 627, 791, 67550, 817, 1073, 576, 1864, 9497, 285, 2000, 2025, 14576, 198, 9210, 1407, 1527, 998, 316, 1412, 40619, 52425, 15111, 3852, 630, 198, 351, 36490, 988, 11, 300, 28156, 3852, 73, 20450, 62274, 4908, 198, 81749, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 15949, 2656, 27774, 456, 1285, 16698, 6519, 434, 10516, 398, 627, 1844, 26660, 1413, 627, 1016, 288, 752, 266, 4167, 548, 1962, 86, 9585, 28879, 1727, 269, 598, 86, 727, 414, 198, 17800, 76369, 34531, 569, 620, 438, 6263, 2656, 11829, 404, 198, 69, 309, 4008, 1590, 324, 1067, 826, 2733, 496, 853, 438, 20670, 19553, 64, 198, 82, 42725, 14450, 547, 6519, 826, 10516, 398, 627, 51525, 44, 19706, 40, 70622, 32101, 9777, 36662, 285, 46957, 8326, 3074, 11135, 309, 6266, 6806, 6365, 198, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 12626, 1815, 198, 29012, 52273, 36, 9891, 1171, 1006, 9779, 291, 1087, 1771, 25, 58838, 287, 26, 5721, 7058, 1195, 287, 26, 93210, 68441, 26, 90162, 27216, 69, 1673, 2136, 26, 10847, 198, 22402, 288, 627, 56351, 10676, 820, 39460, 288, 26, 2000, 47074, 26, 1900, 37904, 627, 54, 11073, 2000, 20559, 26, 2000, 73, 20450, 62274, 26, 82977, 5794, 7058, 496, 940, 19862, 26, 1900, 359, 32609, 26, 82977, 6509, 63373, 26, 2000, 198, 479, 56975, 531, 290, 26, 2000, 81749, 627, 23389, 4881, 2017, 10397, 12313, 311, 40619, 627, 791, 2025, 1815, 43842, 2315, 9493, 327, 3950, 998, 6509, 359, 438, 198, 285, 58234, 2000, 35214, 14655, 8978, 398, 4291, 1820, 89112, 11829, 198, 23557, 1897, 2053, 69, 1673, 438, 22402, 291, 56533, 333, 1820, 2025, 14724, 198, 58838, 8794, 560, 4853, 66, 2194, 5136, 383, 79, 1771, 627, 31192, 29341, 198, 29012, 52273, 2409, 2025, 1815, 7, 4151, 49532, 4390, 41041, 36662, 285, 46957, 8326, 3074, 11135, 309, 29275, 15547, 609, 25, 41041, 36662, 307, 114785, 198, 46, 6456, 986, 25, 5656, 71, 69426, 26, 2203, 15889, 278, 1126, 280, 65, 18981, 26, 9810, 3713, 71, 1394, 17912, 332, 84028, 7058, 54, 1641, 71, 69426, 285, 10753, 543, 8332, 307, 84, 26169, 265, 774, 266, 70, 1849, 258, 198, 67, 1141, 6798, 1974, 88001, 2182, 561, 944, 438, 52911, 198, 26287, 32132, 13, 1102, 67318, 267, 20103, 2627, 14450, 86, 21903, 1897, 295, 438, 8723, 1634, 79621, 1073, 28969, 89770, 258, 1820, 2784, 22082, 198, 1336, 306, 383, 273, 402, 4385, 525, 13772, 268, 5221, 2423, 548, 19070, 291, 1729, 198, 291, 1260, 325, 6910, 8370, 548, 68, 29403, 56251, 4501, 1527, 1820, 3893, 198, 939, 6572, 9493, 52191, 20393, 967, 774, 34054, 77, 3713, 71, 1394, 17912, 332, 627, 791, 273, 4798, 438, 65, 847, 4903, 928, 306, 438, 65, 3328, 76369, 198, 52898, 2656, 1729, 1820, 26287, 29518, 1451, 5493, 300, 391, 283, 4937, 560, 198, 2000, 92724, 1285, 2332, 616, 826, 438, 83, 372, 2530, 20855, 1494, 261, 13616, 1864, 9497, 198, 1820, 35531, 486, 15456, 83, 677, 14922, 537, 27153, 99754, 35320, 2000, 198, 79, 3742, 11, 8747, 1138, 77035, 64, 438, 86, 3171, 11, 21704, 56544, 750, 300, 349, 64, 198, 438, 4399, 750, 76369, 19553, 1147, 677, 15258, 2656, 300, 351, 18958, 198, 7830, 6416, 1864, 9497, 2000, 22464, 82, 11, 2445, 4852, 92346, 25615, 198, 258, 55097, 9233, 708, 69, 6509, 8148, 16564, 1820, 198, 5531, 5424, 1073, 258, 9885, 65, 3695, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 1820, 198, 72408, 65, 847, 8370, 16438, 18033, 438, 79, 13382, 998, 391, 13136, 345, 57785, 4291, 278, 11353, 438, 2414, 83, 537, 438, 1348, 492, 14097, 198, 15145, 1395, 826, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 47, 467, 784, 461, 11, 33713, 4147, 627, 54, 11073, 4057, 3102, 627, 2028, 285, 10753, 543, 1864, 9497, 86243, 817, 2000, 582, 332, 66274, 32397, 82, 198, 285, 18736, 783, 974, 901, 6910, 65155, 292, 974, 588, 1354, 438, 79, 3742, 100004, 198, 28753, 433, 1056, 1559, 1285, 1175, 3448, 300, 266, 14338, 8, 2000, 45010, 198, 24738, 52273, 358, 19553, 83722, 78942, 486, 815, 1631, 80797, 2445, 3149, 1729, 198, 41041, 36662, 285, 14724, 83036, 11073, 4057, 3102, 627, 3947, 9329, 316, 43161, 336, 41964, 14, 93221, 13803, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 45, 974, 901, 291, 198, 29012, 52273, 52586, 25, 23449, 26, 64771, 627, 54, 1105, 291, 1711, 49818, 80675, 627, 47, 3742, 198, 29012, 52273, 47, 458, 3306, 2812, 26, 901, 16490, 1087, 467, 784, 461, 11, 33713, 4147, 627, 23389, 4881, 3124, 28813, 26, 30585, 77, 6709, 627, 9673, 548, 12470, 267, 9379, 511, 2407, 83, 83071, 267, 383, 408, 1073, 30585, 7058, 77, 6709, 11, 17086, 708, 10924, 3124, 28813, 1921, 6769, 1073, 339, 752, 676, 7058, 554, 1073, 1820, 79064, 570, 2746, 11, 13486, 7098, 11851, 93066, 1395, 833, 2116, 15790, 198, 54080, 24544, 1479, 2000, 1820, 901, 16490, 11, 351, 1244, 30739, 1073, 198, 82, 461, 2136, 32390, 1705, 438, 19041, 548, 2201, 86184, 811, 2000, 198, 24544, 44631, 370, 4601, 1864, 9497, 11, 3473, 41041, 36662, 285, 14724, 8823, 627, 2181, 285, 49582, 83, 974, 1247, 66886, 8823, 2000, 21704, 959, 7058, 292, 974, 588, 1354, 438, 79, 3742, 333, 6509, 1631, 52273, 15357, 354, 7574, 198, 68, 38367, 627, 4050, 292, 974, 43712, 1354, 198, 29012, 52273, 4050, 292, 974, 588, 1354, 25, 1073, 73336, 438, 339, 1108, 82, 280, 92724, 1285, 26, 2332, 33389, 627, 54, 11073, 4057, 3102, 26, 10924, 3124, 28813, 26, 82977, 30585, 77, 6709, 627, 9673, 548, 19221, 16539, 77, 58739, 959, 292, 974, 588, 6442, 9379, 1897, 2053, 461, 438, 198, 33713, 4147, 438, 5518, 729, 275, 99754, 354, 3102, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 6281, 6806, 39, 752, 1590, 360, 764, 324, 16164, 10727, 372, 11135, 752, 1355, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 39, 752, 1590, 360, 764, 324, 16164, 10727, 372, 198, 11135, 752, 1355, 29275, 46, 6456, 986, 25, 27684, 2411, 82, 360, 764, 579, 40514, 360, 764, 554, 998, 1517, 547, 198, 39, 752, 1590, 360, 764, 324, 16164, 10727, 372, 374, 276, 6802, 554, 27684, 2411, 82, 360, 7058, 764, 3422, 4899, 61212, 56029, 39, 30660, 80998, 985, 78, 22604, 198, 939, 6572, 3100, 587, 548, 582, 52745, 3074, 705, 65937, 1073, 21707, 40043, 438, 198, 89770, 37181, 360, 764, 324, 1823, 32875, 613, 336, 950, 76128, 198, 1073, 34, 587, 548, 582, 52745, 3074, 438, 50, 360, 764, 324, 11, 78942, 395, 638, 1073, 1820, 198, 13495, 1073, 21704, 100004, 300, 1494, 638, 62209, 1864, 291, 85, 433, 285, 198, 1225, 64750, 1527, 50998, 627, 10438, 39, 30660, 80998, 596, 892, 11, 6114, 277, 85, 27684, 2411, 82, 360, 7058, 764, 307, 365, 300, 2656, 46488, 21591, 1864, 9497, 2000, 1641, 345, 81, 383, 46313, 2191, 22377, 412, 11, 3427, 49834, 438, 83, 392, 3035, 1299, 2332, 616, 826, 627, 7184, 35076, 433, 285, 2656, 48121, 16357, 4830, 554, 1073, 75, 10318, 788, 198, 34717, 54788, 83543, 11, 2000, 15237, 321, 38270, 51526, 14386, 1430, 3367, 198, 83543, 627, 791, 5227, 62209, 1864, 9497, 2191, 1037, 1729, 383, 1113, 5589, 989, 198, 22491, 1126, 66981, 599, 56090, 616, 438, 89770, 37181, 360, 764, 324, 2259, 198, 1964, 4150, 2740, 77040, 5192, 1791, 1260, 885, 5902, 22491, 1126, 285, 782, 7058, 54478, 8370, 21291, 1056, 8905, 28676, 27520, 11513, 72967, 292, 58156, 438, 198, 339, 306, 1018, 324, 660, 627, 95836, 80334, 2898, 1937, 50, 198, 58860, 3380, 820, 325, 38367, 3034, 32397, 82, 1527, 88172, 19703, 627, 73097, 434, 414, 96420, 1087, 1771, 60619, 12970, 815, 906, 266, 49131, 820, 280, 22579, 817, 40514, 414, 627, 56351, 2000, 83697, 339, 1073, 2788, 26, 2000, 20559, 26, 2000, 19239, 3713, 455, 627, 54, 11073, 41119, 1303, 88172, 26, 2000, 2119, 634, 894, 15561, 26, 2000, 72408, 198, 1334, 26, 2000, 6852, 263, 92724, 1285, 3002, 26, 266, 9471, 26, 2000, 47074, 26, 2000, 198, 22794, 26, 2000, 35214, 359, 21468, 26, 10676, 820, 19703, 627, 2028, 285, 606, 1073, 1820, 331, 484, 13744, 1864, 291, 552, 258, 1820, 44, 29283, 198, 13613, 3074, 3924, 752, 472, 1842, 9379, 19030, 88172, 11, 36046, 54310, 88172, 198, 438, 17106, 12119, 19030, 4010, 474, 10701, 83697, 339, 20670, 7320, 198, 88172, 3647, 461, 68, 38367, 339, 43063, 57902, 13213, 321, 1188, 16455, 627, 1671, 729, 875, 20670, 5518, 437, 729, 275, 99754, 511, 820, 9210, 333, 391, 472, 1073, 198, 1820, 2664, 13295, 267, 383, 2788, 33678, 6509, 12, 1494, 438, 6347, 5447, 7058, 20670, 57676, 86, 11073, 438, 2527, 55880, 1409, 1105, 34191, 3059, 627, 791, 17260, 1631, 52273, 548, 44066, 86, 11073, 266, 9471, 438, 18864, 198, 16219, 1336, 306, 36661, 33637, 3583, 7716, 1216, 18864, 66, 1409, 6518, 198, 258, 3473, 492, 11, 1348, 87, 1545, 76369, 548, 86, 11073, 2000, 47074, 198, 438, 444, 39742, 548, 86, 11073, 2000, 6852, 263, 1820, 1885, 2518, 198, 4581, 1073, 1820, 2664, 76369, 548, 3323, 54760, 58234, 2000, 6852], "source": "0xBreath/holistic-books"}
{"text": " will soon know the bliss of inner peace. Remember, it is your \nhighest self that only wants peace. When you are practicing kind- \nness, peace shows up right on schedule. When you are at peace with \nyourself and your world, you know that you are a worthy recipient \nof all that comes your way. You begin to trust in the energy that \nbrings the fulfillment of your desires. \nWhen you are in turmoil and consequently preoccupied with \nwinning and defeating, you are at the mercy of your ego, which \nloves the confusion. All of the inner confusion keeps you wonder- \ning about yourself and your own value in comparison to others. \nThis brings in the doubt about your worthiness to receive and \nmanifest. \nMake it your own special mission to be kind to others each day at \nleast once, and to extend the same privilege to yourself as much as \npossible. You always have a choice in how your inner self is going to \nreact. The choice of guilt, worry, fear or judgment is nothing more \nthan a thought transferred to your physiology. When your physical \nself is imbalanced with these emotions, you become too sick and \ntoo unhappy to even think about participating in the act of co- \ncreating a blissful life. You sabotage yourself, and all because of an \nunwillingness to be kind to yourself and to others. \nBegin to process the universe as a friendly rather than an unfriendly \nplace. Place all of your wounds from the earlier stages of your life \n90 \nManifest Your Destiny \ninto the category \u201cLessons for Life.\u201d Stop leading with those \nwounds and making them your badge of identification. \nDisengage yourself from the attitude of this being an evil world \nfilled with evil people, and, beginning today, look for the good in \npeople you meet. Remember, for every act of evil there are a mil- \nlion acts of kindness. This universe runs on the energy of harmony \nand balance. Breathe in that energy and breathe out those ideas of \nyour being life\u2019s victim. All of the attachment to your traumas cre- \nates a cellular toxicity in your body, and a spiritual poisoning of your \nsoul, \nSay it over and over until it registers: \u201cI am what I am and I am \nworthy of the abundance that is the universe and all that is in it, \nincluding me.\u201d \nYou are now on a path of knowing you are worthy of attracting and \nmanifesting in your world. You are aware of your highest self. You \ntrust in yourself and the divine wisdom that created you. You know \nthat you are not separate from your environment and that the power \nto attract is within you. \nThe next principle involves the energy of love and how important \nit is to know and experience it in all of your being before you begin \napplying the last three principles of manifestation. \n91 \nMira Bai knows that to find the Divine One \nThe only indispensable is Love. \n\u2014MIRA BAI \nCONNECTING TO THE DIVINE SOURCE WITH \nUNCONDITIONAL LOVE \nThe Sixth Principle \nhere is no greater power in heaven or on earth than pure, \nunconditional love. This is the heart of the sixth principle of manifes- \ntation. \nThe nature of the God force, that unseen intelligence in all things, \nwhich causes the material world and is the center of both the spiri- \ntual and physical plane, is best described as pure, unconditional love. \nIt is the glue that holds all things material in place and keeps them \nfrom collapsing into uncountable particles. This God force is the \noversoul to which we are always connected because we are localized \nextensions of that force. \nYou may feel infinitely worthy of attracting to yourself material \n92 \nManifest Your Destiny \nand spiritual prosperity, but if you are not living the way of uncondi- \ntional love you are interfering with your ability to manifest in your \nlife. In order to be divinely aligned with this universal infinite energy, \nyou must become unconditional love. \nThough it seems easy and even appropriate to announce, \u201cI prac- \ntice unconditional love,\u201d it is far from a reality for most of us on this \nphysical plane. Unconditional love has eluded most of us, largely \nbecause we tend to identify it as affection or sentiment. \nTHE ENERGY OF LOVE DISSOLVES LIMITATIONS \nWhen I speak of love emanating from your soul and from the \ndivine consciousness of God, I speak of something that the lower self \nor the ego cannot grasp. I am not speaking about \u201cfeeling good\u201d \ntoward others, romantic love, showering everyone with affection or \n\u201ctouchy-feely\u201d behavior. This unconditional love that I write of here \nis an experience of the harmony of life. It is simply too deep and too \nprofound for our ordinary selves to activate. \nThis energy of unconditional love is the power behind creation. It \nguides all of our natural laws. This love can be imagined as a vibration \nthat carries thought forms from one\u2019s mind into material expression. \nIn its highest nature, love is the force that we recognize as the will of \nGod. It is the alchemy that we embrace to make sense of how things \nare materialized from the world of spirit. \nThese are strong words, which are essential for you to know if you \nare to make the transition from one who takes what life presents to \none who becomes a co-creator with the universal energy of uncondi- \ntional love. \nI suggest you embark on an experiment in which you practice only \nunconditional love for several days, perhaps even a week. Make this a \nprivate activity, but vow to yourself that you will only allow uncondi- \ntional loving thoughts to emanate from your consciousness. Make an \n93 \nWAYNE W. DYER \nintense proclamation to live uncondieinel love for a designated \nperiod of time. \nDuring this time refuse to have judgmental or critical thoughts. In \nyour quiet time think only peace and love. In all of your relationships \nthink and act in only loving ways. Extend loving thoughts and energy \nwherever and whenever you encounter anyone or anything. Become \nunconditional love for this period of time. \nThis practice of becoming unconditional love is a prerequisite to \nthe manifesting process. By pouring love into your immediate envi- \nronment and practicing gentleness in all of your thoughts, words and \nactions, your immediate circle of friends will begin responding in a \nwhole new way. Furthermore, this act becomes expansive very \nquickly and you can radiate this love to your community and to peo- \nple you read about in newspapers, including those who are labeled \nterrorists, murderers, scam artists and the like. \nYou emphasize the \u201cun\u201d in unconditional love. You become \ndetached and loving toward all. You are not loving the hostile act, but \nyou are loving the spirit that is blocked in those who are harmful and \nunloving. When you can live this way and reject all thoughts and \nactions that are not of an unconditionally loving nature, you will \nexperience the essence of your spirit and know how to overcome \nlimitations in your life. \nThis is a task that your conditioning will not easily encourage. But \nfor a few days you can persevere just so you know what the divine \nuniversal spirit is like. It judges no one and no thing, it does not mor- \nalize, it does not show favoritism, it merely exists as unconditional \nlove, radiating harmony and allowing everything and everyone to \nunfold. Each day millions of flowers open and then close without any \nforce, only with the all-flowing unconditional love that is the heart of \nuniversal, infinite and eternal energy. With this exercise you are culti- \nvating that aspect of yourself. \n94 \nManifest Your Destiny \nAs you practice being unconditional love, contemplate and medi- \ntate on the sacred unconditional love that is the heart of yourself also. \nImagine an atom of unconditional love that is at the very center of \nyour existence. Feel this presence in your heart and feel it opening \nand radiating outward. Soon this impersonal feeling that is not \ndependent on anyone or anything, or any belief system, will radiate \nto a feeling of being connected to the infinite energy of unconditional \nlove that is God. \nWith this transformation you are on the path of manifestation. \nYou will connect by ridding yourself of all judgment, anger, moraliz- \ning, preaching, hate, rancor and all of the other various tools of the \nego. \nWhat can you expect as you practice a few days of being total, \nunconditional love? If all of your meditations are devoted to love, and \nif you pour love into every single situation and every single person \nyou meet, and beyond that to everyone on the planet and to the \ninfinity of the universe, you will feel yourself becoming a different \nperson. You will sleep more soundly. You will feel at peace virtually all \nof the time. Your relationships will be more deeply spiritual. Most \nsignificantly, you will begin recognizing the \u201ccoincidences\u201d of your \nlife with greater regularity. Your thought forms of unconditional love \nwill begin to produce what you desire without your even being aware \nof how it is happening. Your dreams will be more intense, and the \nvision of your purpose will become clearer. \nI am suggesting that you can love more, and unconditionally, \nwithout expecting anything in return; as a result, the limitations \nthat you experience will disappear. Try it before you reject it. There \nis an oft-quoted piece from the New Testament that seems appro- \npriate to insert here. For me, it is one of the", "token_ids": [690, 5246, 1440, 279, 59045, 315, 9358, 9096, 13, 20474, 11, 433, 374, 701, 720, 75254, 659, 430, 1193, 6944, 9096, 13, 3277, 499, 527, 36666, 3169, 12, 720, 2136, 11, 9096, 5039, 709, 1314, 389, 9899, 13, 3277, 499, 527, 520, 9096, 449, 720, 22479, 726, 323, 701, 1917, 11, 499, 1440, 430, 499, 527, 264, 28390, 22458, 720, 1073, 682, 430, 4131, 701, 1648, 13, 1472, 3240, 311, 7095, 304, 279, 4907, 430, 720, 1347, 826, 279, 57383, 315, 701, 32097, 13, 720, 4599, 499, 527, 304, 63355, 323, 52394, 864, 41456, 449, 720, 7678, 1251, 323, 54216, 11, 499, 527, 520, 279, 39324, 315, 701, 37374, 11, 902, 720, 385, 2396, 279, 22047, 13, 2052, 315, 279, 9358, 22047, 13912, 499, 5895, 12, 720, 287, 922, 6261, 323, 701, 1866, 907, 304, 12593, 311, 3885, 13, 720, 2028, 12716, 304, 279, 10712, 922, 701, 5922, 1918, 311, 5371, 323, 720, 43415, 13, 720, 8238, 433, 701, 1866, 3361, 9131, 311, 387, 3169, 311, 3885, 1855, 1938, 520, 720, 56371, 3131, 11, 323, 311, 13334, 279, 1890, 26632, 311, 6261, 439, 1790, 439, 720, 10236, 13, 1472, 2744, 617, 264, 5873, 304, 1268, 701, 9358, 659, 374, 2133, 311, 720, 3007, 13, 578, 5873, 315, 34951, 11, 11196, 11, 8850, 477, 19971, 374, 4400, 810, 720, 54895, 264, 3463, 23217, 311, 701, 78152, 13, 3277, 701, 7106, 720, 726, 374, 737, 59502, 449, 1521, 21958, 11, 499, 3719, 2288, 14363, 323, 720, 37227, 43251, 311, 1524, 1781, 922, 24435, 304, 279, 1180, 315, 1080, 12, 720, 46002, 264, 59045, 1285, 2324, 13, 1472, 80753, 6261, 11, 323, 682, 1606, 315, 459, 720, 359, 86, 9585, 2136, 311, 387, 3169, 311, 6261, 323, 311, 3885, 13, 720, 11382, 311, 1920, 279, 15861, 439, 264, 11919, 4856, 1109, 459, 9662, 18260, 720, 2050, 13, 11004, 682, 315, 701, 34254, 505, 279, 6931, 18094, 315, 701, 2324, 720, 1954, 720, 39595, 4718, 51497, 720, 18614, 279, 5699, 1054, 28551, 2439, 369, 9601, 2029, 14549, 6522, 449, 1884, 720, 86, 3171, 323, 3339, 1124, 701, 24914, 315, 22654, 13, 720, 4944, 85839, 6261, 505, 279, 19451, 315, 420, 1694, 459, 14289, 1917, 720, 28611, 449, 14289, 1274, 11, 323, 11, 7314, 3432, 11, 1427, 369, 279, 1695, 304, 720, 16455, 499, 3449, 13, 20474, 11, 369, 1475, 1180, 315, 14289, 1070, 527, 264, 7625, 12, 720, 79251, 14385, 315, 45972, 13, 1115, 15861, 8640, 389, 279, 4907, 315, 26348, 720, 438, 8335, 13, 426, 1244, 383, 304, 430, 4907, 323, 37397, 704, 1884, 6848, 315, 720, 22479, 1694, 2324, 753, 11996, 13, 2052, 315, 279, 20581, 311, 701, 9781, 55024, 1922, 12, 720, 988, 264, 35693, 58011, 304, 701, 2547, 11, 323, 264, 18330, 52236, 315, 701, 720, 82, 11206, 11, 720, 46864, 433, 927, 323, 927, 3156, 433, 25771, 25, 1054, 40, 1097, 1148, 358, 1097, 323, 358, 1097, 720, 43629, 315, 279, 37492, 430, 374, 279, 15861, 323, 682, 430, 374, 304, 433, 11, 720, 16564, 757, 2029, 720, 2675, 527, 1457, 389, 264, 1853, 315, 14392, 499, 527, 28390, 315, 51647, 323, 720, 43415, 287, 304, 701, 1917, 13, 1472, 527, 8010, 315, 701, 8592, 659, 13, 1472, 720, 57755, 304, 6261, 323, 279, 30467, 24278, 430, 3549, 499, 13, 1472, 1440, 720, 9210, 499, 527, 539, 8821, 505, 701, 4676, 323, 430, 279, 2410, 720, 998, 9504, 374, 2949, 499, 13, 720, 791, 1828, 17966, 18065, 279, 4907, 315, 3021, 323, 1268, 3062, 720, 275, 374, 311, 1440, 323, 3217, 433, 304, 682, 315, 701, 1694, 1603, 499, 3240, 720, 680, 6852, 279, 1566, 2380, 16565, 315, 64050, 13, 720, 5925, 720, 44, 9008, 86008, 8964, 430, 311, 1505, 279, 43361, 3861, 720, 791, 1193, 64284, 374, 10919, 13, 720, 2345, 44, 61656, 426, 15836, 720, 40621, 1753, 5257, 3247, 47360, 4069, 54431, 4874, 720, 1899, 84786, 984, 40835, 720, 791, 68077, 82086, 720, 6881, 374, 912, 7191, 2410, 304, 23070, 477, 389, 9578, 1109, 10748, 11, 720, 359, 46468, 3021, 13, 1115, 374, 279, 4851, 315, 279, 26084, 17966, 315, 893, 83395, 12, 720, 83, 367, 13, 720, 791, 7138, 315, 279, 4359, 5457, 11, 430, 64233, 11478, 304, 682, 2574, 11, 720, 8370, 11384, 279, 3769, 1917, 323, 374, 279, 4219, 315, 2225, 279, 18823, 72, 12, 720, 120895, 323, 7106, 11277, 11, 374, 1888, 7633, 439, 10748, 11, 84663, 3021, 13, 720, 2181, 374, 279, 38561, 430, 10187, 682, 2574, 3769, 304, 2035, 323, 13912, 1124, 720, 1527, 72618, 1139, 653, 1868, 481, 19252, 13, 1115, 4359, 5457, 374, 279, 720, 9146, 11206, 311, 902, 584, 527, 2744, 8599, 1606, 584, 527, 44589, 720, 28709, 315, 430, 5457, 13, 720, 2675, 1253, 2733, 72600, 28390, 315, 51647, 311, 6261, 3769, 720, 6083, 720, 39595, 4718, 51497, 720, 438, 18330, 44202, 11, 719, 422, 499, 527, 539, 5496, 279, 1648, 315, 653, 1321, 72, 12, 720, 83, 4001, 3021, 499, 527, 75387, 449, 701, 5845, 311, 14794, 304, 701, 720, 14789, 13, 763, 2015, 311, 387, 3512, 22870, 27210, 449, 420, 20789, 24746, 4907, 11, 720, 9514, 2011, 3719, 84663, 3021, 13, 720, 27831, 433, 5084, 4228, 323, 1524, 8475, 311, 22203, 11, 1054, 40, 61986, 12, 720, 83, 560, 84663, 3021, 2476, 433, 374, 3117, 505, 264, 8903, 369, 1455, 315, 603, 389, 420, 720, 47692, 11277, 13, 1252, 46468, 3021, 706, 658, 38477, 1455, 315, 603, 11, 14090, 720, 28753, 584, 8541, 311, 10765, 433, 439, 37805, 477, 27065, 13, 720, 17673, 84376, 3083, 40835, 16943, 1242, 1971, 77864, 10592, 22545, 720, 4599, 358, 6604, 315, 3021, 69239, 1113, 505, 701, 13836, 323, 505, 279, 720, 614, 483, 25917, 315, 4359, 11, 358, 6604, 315, 2555, 430, 279, 4827, 659, 720, 269, 279, 37374, 4250, 34477, 13, 358, 1097, 539, 12365, 922, 1054, 1897, 20659, 1695, 863, 720, 83, 83071, 3885, 11, 24364, 3021, 11, 17639, 287, 5127, 449, 37805, 477, 720, 2118, 22794, 88, 34303, 989, 863, 7865, 13, 1115, 84663, 3021, 430, 358, 3350, 315, 1618, 720, 285, 459, 3217, 315, 279, 26348, 315, 2324, 13, 1102, 374, 5042, 2288, 5655, 323, 2288, 720, 782, 15456, 369, 1057, 19664, 84137, 311, 20891, 13, 720, 2028, 4907, 315, 84663, 3021, 374, 279, 2410, 4920, 9886, 13, 1102, 720, 24343, 288, 682, 315, 1057, 5933, 7016, 13, 1115, 3021, 649, 387, 35706, 439, 264, 48913, 720, 9210, 24266, 3463, 7739, 505, 832, 753, 4059, 1139, 3769, 7645, 13, 720, 644, 1202, 8592, 7138, 11, 3021, 374, 279, 5457, 430, 584, 15641, 439, 279, 690, 315, 720, 28622, 13, 1102, 374, 279, 453, 25055, 430, 584, 27830, 311, 1304, 5647, 315, 1268, 2574, 720, 548, 3769, 1534, 505, 279, 1917, 315, 9090, 13, 720, 9673, 527, 3831, 4339, 11, 902, 527, 7718, 369, 499, 311, 1440, 422, 499, 720, 548, 311, 1304, 279, 9320, 505, 832, 889, 5097, 1148, 2324, 18911, 311, 720, 606, 889, 9221, 264, 1080, 12, 33498, 449, 279, 20789, 4907, 315, 653, 1321, 72, 12, 720, 83, 4001, 3021, 13, 720, 40, 4284, 499, 70531, 389, 459, 9526, 304, 902, 499, 6725, 1193, 720, 359, 46468, 3021, 369, 3892, 2919, 11, 8530, 1524, 264, 2046, 13, 7557, 420, 264, 720, 2039, 5820, 11, 719, 40443, 311, 6261, 430, 499, 690, 1193, 2187, 653, 1321, 72, 12, 720, 83, 4001, 21955, 11555, 311, 69239, 349, 505, 701, 25917, 13, 7557, 459, 720, 6365, 720, 42903, 4031, 468, 13, 96958, 643, 720, 396, 1137, 96530, 311, 3974, 653, 1321, 648, 30808, 3021, 369, 264, 24073, 720, 19862, 315, 892, 13, 720, 16397, 420, 892, 26122, 311, 617, 19971, 278, 477, 9200, 11555, 13, 763, 720, 22479, 11594, 892, 1781, 1193, 9096, 323, 3021, 13, 763, 682, 315, 701, 12135, 720, 27963, 323, 1180, 304, 1193, 21955, 5627, 13, 71183, 21955, 11555, 323, 4907, 720, 2940, 424, 323, 15716, 499, 13123, 5606, 477, 4205, 13, 51378, 720, 359, 46468, 3021, 369, 420, 4261, 315, 892, 13, 720, 2028, 6725, 315, 10671, 84663, 3021, 374, 264, 80884, 311, 720, 1820, 14794, 287, 1920, 13, 3296, 51513, 3021, 1139, 701, 14247, 50364, 12, 720, 2298, 479, 323, 36666, 16265, 77319, 304, 682, 315, 701, 11555, 11, 4339, 323, 720, 4109, 11, 701, 14247, 12960, 315, 4885, 690, 3240, 30438, 304, 264, 720, 67733, 502, 1648, 13, 24296, 11, 420, 1180, 9221, 61838, 1633, 720, 28863, 398, 323, 499, 649, 12164, 349, 420, 3021, 311, 701, 4029, 323, 311, 1069, 78, 12, 720, 698, 499, 1373, 922, 304, 32594, 11, 2737, 1884, 889, 527, 30929, 720, 38488, 1705, 11, 99265, 11, 35726, 13820, 323, 279, 1093, 13, 720, 2675, 47032, 279, 1054, 359, 863, 304, 84663, 3021, 13, 1472, 3719, 720, 19842, 3939, 323, 21955, 9017, 682, 13, 1472, 527, 539, 21955, 279, 33615, 1180, 11, 719, 720, 9514, 527, 21955, 279, 9090, 430, 374, 19857, 304, 1884, 889, 527, 28856, 323, 720, 359, 385, 4504, 13, 3277, 499, 649, 3974, 420, 1648, 323, 8007, 682, 11555, 323, 720, 4109, 430, 527, 539, 315, 459, 653, 97067, 21955, 7138, 11, 499, 690, 720, 50659, 279, 28591, 315, 701, 9090, 323, 1440, 1268, 311, 23075, 720, 74268, 304, 701, 2324, 13, 720, 2028, 374, 264, 3465, 430, 701, 35121, 690, 539, 6847, 15253, 13, 2030, 720, 2000, 264, 2478, 2919, 499, 649, 55250, 19846, 1120, 779, 499, 1440, 1148, 279, 30467, 720, 96400, 9090, 374, 1093, 13, 1102, 24958, 912, 832, 323, 912, 3245, 11, 433, 1587, 539, 4411, 12, 720, 278, 553, 11, 433, 1587, 539, 1501, 4799, 275, 2191, 11, 433, 16632, 6866, 439, 84663, 720, 31153, 11, 12164, 1113, 26348, 323, 10923, 4395, 323, 5127, 311, 720, 84804, 13, 9062, 1938, 11990, 315, 19837, 1825, 323, 1243, 3345, 2085, 904, 720, 9009, 11, 1193, 449, 279, 682, 62413, 287, 84663, 3021, 430, 374, 279, 4851, 315, 720, 96400, 11, 24746, 323, 35825, 4907, 13, 3161, 420, 10368, 499, 527, 4612, 72, 12, 720, 85, 1113, 430, 13189, 315, 6261, 13, 720, 6281, 720, 39595, 4718, 51497, 720, 2170, 499, 6725, 1694, 84663, 3021, 11, 80907, 323, 25098, 12, 720, 83, 349, 389, 279, 32442, 84663, 3021, 430, 374, 279, 4851, 315, 6261, 1101, 13, 720, 52157, 459, 19670, 315, 84663, 3021, 430, 374, 520, 279, 1633, 4219, 315, 720, 22479, 14209, 13, 32833, 420, 9546, 304, 701, 4851, 323, 2733, 433, 8736, 720, 438, 12164, 1113, 52046, 13, 32862, 420, 60849, 278, 8430, 430, 374, 539, 720, 38655, 389, 5606, 477, 4205, 11, 477, 904, 16801, 1887, 11, 690, 12164, 349, 720, 998, 264, 8430, 315, 1694, 8599, 311, 279, 24746, 4907, 315, 84663, 720, 31153, 430, 374, 4359, 13, 720, 2409, 420, 18475, 499, 527, 389, 279, 1853, 315, 64050, 13, 720, 2675, 690, 4667, 555, 436, 27598, 6261, 315, 682, 19971, 11, 19788, 11, 16033, 450, 12, 720, 287, 11, 69423, 11, 12491, 11, 436, 1149, 269, 323, 682, 315, 279, 1023, 5370, 7526, 315, 279, 720, 13546, 13, 720, 3923, 649, 499, 1755, 439, 499, 6725, 264, 2478, 2919, 315, 1694, 2860, 11, 720, 359, 46468, 3021, 30, 1442, 682, 315, 701, 1812, 31767, 527, 29329, 311, 3021, 11, 323, 720, 333, 499, 5019, 3021, 1139, 1475, 3254, 6671, 323, 1475, 3254, 1732, 720, 9514, 3449, 11, 323, 7953, 430, 311, 5127, 389, 279, 11841, 323, 311, 279, 720, 81116, 315, 279, 15861, 11, 499, 690, 2733, 6261, 10671, 264, 2204, 720, 9164, 13, 1472, 690, 6212, 810, 5222, 398, 13, 1472, 690, 2733, 520, 9096, 21907, 682, 720, 1073, 279, 892, 13, 4718, 12135, 690, 387, 810, 17693, 18330, 13, 7648, 720, 7908, 98864, 11, 499, 690, 3240, 49183, 279, 1054, 1030, 2910, 85096, 863, 315, 701, 720, 14789, 449, 7191, 5912, 488, 13, 4718, 3463, 7739, 315, 84663, 3021, 720, 14724, 3240, 311, 8356, 1148, 499, 12876, 2085, 701, 1524, 1694, 8010, 720, 1073, 1268, 433, 374, 12765, 13, 4718, 19226, 690, 387, 810, 19428, 11, 323, 279, 720, 13311, 315, 701, 7580, 690, 3719, 49479, 13, 720, 40, 1097, 23377, 430, 499, 649, 3021, 810, 11, 323, 653, 97067, 11, 720, 30096, 23132, 4205, 304, 471, 26, 439, 264, 1121, 11, 279, 9669, 720, 9210, 499, 3217, 690, 32153, 13, 9934, 433, 1603, 499, 8007, 433, 13, 2684, 720, 285, 459, 43146, 12, 64825, 6710, 505, 279, 1561, 40214, 430, 5084, 3057, 12, 720, 69708, 349, 311, 5774, 1618, 13, 1789, 757, 11, 433, 374, 832, 315, 279], "source": "0xBreath/holistic-books"}
{"text": " tree contains \ntannins and mucilage.\nMedicinal Actions & Uses  Due to their \nastringent properties, both the leaves and the fruit \nof European nettle tree may be taken as a decoction \nto reduce heavy menstrual and intermenstrual \nuterine bleeding. The fruit and leaves may be used \nto astringe the mucous membranes of the gut in \npeptic ulcers, diarrhea, and dysentery. \nCentaurea cyanus ( Asteraceae )\nCornflower\nDescription  Annual or biennial plant growing  \nto 3 ft (90 cm). Has a multi-branched stem, a basal \nrosette of leaves, and sky-blue flowers in summer.\nHabitat & Cultivation Native to the Near \nEast, cornflower grows wild in all temperate regions, \noften in cornfields. The flowers are gathered just \nafter they open.\nParts Used  Flowers, seeds, leaves.\nConstituents  Cornflower contains flavonoids, \nsesquiterpene lactones (including cnicin), acetylenes, \nand coumarins. Cnicin is slightly antibiotic.\nHistory & Folklore  Cornflower\u2019s medicinal \nproperties were first mentioned in the 12th-century \nwritings of Hildegard of Bingen. Later, the herbalist \nPierandrea Mattioli (1501\u20131577) recommended it \non the basis of the Doctrine of Signatures, which \nheld that a plant\u2019s appearance indicated the ailments \nit would cure. Cornflower\u2019s deep blue color \nsymbolized healthy eyes, and for this reason it \nbecame a treatment for eye ailments. (In France,  \nthe plant is called casse-lunette, or \u201cbreak glasses.\u201d)\nMedicinal Actions & Uses  Cornflower is still \nused in French herbal medicine as a remedy for the \neyes (the strained infusion is used as an eyewash, \nand the petals applied as a poultice), but opinion \ndiffers as to its efficacy. The petals are also taken as \na bitter tonic and stimulant, improving digestion Blue cohosh  is mainly wild-harvested but is also  \ncultivated commercially.\nMedicinal Actions & Uses  Current  \nmedicinal uses of blue cohosh are not that \ndifferent from the past\u2014the root is still valued  \nas a women\u2019s remedy. It is often prescribed as  \na uterine tonic, bringing relief from uterine and \novarian pain, while regulating to improve menstrual \nblood flow. The herb also has anti-inflammatory \nactivity and may be used in treatments for \narthritic and rheumatic conditions. \n QCautions  Only take under professional \nsupervision. Do not take during pregnancy or while \nbreastfeeding. The plant can cause contact dermatitis.\nCedrus spp. (Pinaceae)\nCedar\nDescription  Cedar of Lebanon ( C. libani ) is a \nmajestic flat-topped tree growing to 130 ft (40 m). \nIt has dark green needle-like leaves and oval cones. \nAfrican cedar ( C. atlantica ) grows to 115 ft (35 m). \nHabitat & Cultivation  Cedar of Lebanon  \nis native to mountain forests of Lebanon, Israel,  \nand southwest Turkey. Atlas cedar is native to  \nthe Atlas Mountains of Morocco, growing from \n4,600\u20137,200 ft (1,400\u20132,200 m) above sea level.\nParts Used  Leaves, wood, essential oil.\nConstituents  The essential oil of Atlas cedar \nwood contains mainly alpha-pinene (up to 79%).\nHistory & Folklore  Cedar of Lebanon is \nthought to have been used in building Solomon\u2019s \nTemple and the Hanging Gardens of Babylon.  \nThe oil has been used for thousands of years in \nincense, perfumes, and embalming.\nMedicinal Actions & Uses  Cedar of Lebanon \nis antiseptic and expectorant, acting to disinfect the \nrespiratory tract. Cedarwood essential oil has been \nused for thousands of years for perfumes and for \nembalming. It is most commonly distilled from Atlas \ncedar and eastern red cedar ( Juniperus virginicus ). \nThe oil is strongly antiseptic, astringent, diuretic, \nexpectorant, and sedative. Diluted and massaged \nUS_180-201_Brassica_dictamnus.indd   185 26/02/16   12:47 pm\n186Cephaelis ipe C a C uanhaother medicinal plantsand possibly supporting the liver as well as improving \nresistance to infection. The seeds have been used as a mild laxative for children. A decoction of the leaves is used to treat rheumatic complaints.\nRelated Species  Greater knapweed (C. scabiosa)  \nformed part of the medieval salve, an ointment applied to heal wounds and to treat skin infections.\nSelf-help Use  Conjunctivitis, p. 310.\nCephaelis ipecacuanha (Rubiaceae)\nIpecac\nDescription  Small shrub with a slender stem \ngrowing to 1 ft (30 cm). Has a few oblong leaves, \nsmall white flowers, and purple-black berries.\nHabitat & Cultivation  This herb grows mainly \nin Brazil. Cultivation has been attempted in Southeast \nAsia with limited success. The root of 3-year-old plants is unearthed when the plant is in flower.\nParts Used  Root, rhizome.\nConstituents  Ipecac contains isoquinoline \nalkaloids, tannins, and glycosides. The alkaloids are expectorant and, at a larger dose, cause vomiting and diarrhea. They are also strongly amebicidal.\nHistory & Folklore  Ipecac came to Europe \nin 1672, and achieved fame as a cure  \nfor dysentery. But the cure was not without controversy. It appeared to work well in some cases but to have no effect in others. Now it is possible to see why. There are two types of dysentery\u2014amebic and bacillary. While the herb is strongly amebicidal, it has little effect against bacilli.\nMedicinal Actions & Uses  Though a highly \neffective emetic (even moderate doses of ipecac will stimulate vomiting until the contents of the stomach are cleared), it is now rarely used in conventional medicine as safer substitutes have been developed. Ipecac continues to be a common ingredient in patent over-the-counter cough medicines, as its strong expectorant action helps to clear phlegm and ease irritable coughs. It is used in the treatment of bronchitis and whooping cough. Ipecac is also still used for amebic dysentery.\n QCautions  Do not use the root or rhizome. \nT ake formulations containing ipecac carefully and only as instructed on the label. Several deaths have resulted from overdose.climates; it is said to \u201cwant sight of the sea.\u201d It is cultivated for its fruit, and harvested in late summer or autumn.\nParts Used  Fruit, bark.\nConstituents  The fruit contains up to 70% \nsugars, fats, starch, proteins, vitamins, and tannins.\nHistory & Folklore  In ancient Egypt, carob \npods were combined with porridge, honey, and wax as a remedy for diarrhea. They also featured in recipes for expelling worms, and treating poor eyesight and eye infections.\nMedicinal Actions & Uses  Carob pods are \nnutritious and, due to their high sugar content, sweet-tasting and mildly laxative. A decoction of the pulp can be used as an antidiarrheal, gently helping to cleanse and relieve irritation within  the gut.\nIceland moss is used \nto ease coughs and treat congestion. It also has a soothing and bitter tonic effect on the digestive tract.Carob seeds were used to weigh gold and gave rise to the word \u201ccarat.\u201d\nHelonias root was chewed \nby Native American women \nto prevent miscarriage.Cetraria islandica (Parmeliaceae)\nIceland Moss\nDescription  Y ellow-green lichen growing in \nundulating, leathery tufts up to 3 in (8 cm) across.\nHabitat & Cultivation  Iceland moss is native \nto northern and alpine areas of Europe. It flourishes \nin sub-Arctic and mountainous regions on rocks and on the bark of trees, especially conifers. It is harvested throughout the year.\nPart Used  Whole plant.\nConstituents  Iceland moss contains lichen acids \n(including usnic acid) and about 50% polysaccharides. Usnic acid and the other lichen acids are powerfully antibiotic. The polysaccharides are antiviral.\nHistory & Folklore  Iceland moss has been \nused since ancient times as a cough remedy, and has also been used in European folk medicine as  \na cancer treatment.Medicinal Actions & Uses  Strongly demulcent, \nIceland moss soothes the mucous membranes of the chest, counters congestion, and calms dry and paroxysmal coughs, being particularly helpful as a treatment for elderly people. Iceland moss is also very bitter and, within the gut, has both a demulcent and bitter tonic effect\u2014a combination almost unique in medicinal herbs. It is thus of value in all kinds of chronic digestive problems, for instance irritable bowel syndrome. \nChamaelirium lutea (Liliaceae)\nHelonias,\nFalse Unicorn Root\nDescription  Herbaceous perennial growing to  \n3 ft (1 m) with large, green leaves forming a basal rosette", "token_ids": [5021, 5727, 720, 83, 1036, 1354, 323, 65104, 88076, 627, 13613, 292, 992, 27820, 612, 39923, 220, 24586, 311, 872, 720, 64, 928, 306, 6012, 11, 2225, 279, 11141, 323, 279, 14098, 720, 1073, 7665, 4272, 11489, 5021, 1253, 387, 4529, 439, 264, 68652, 407, 720, 998, 8108, 8987, 78727, 323, 958, 5794, 496, 940, 720, 29051, 483, 35763, 13, 578, 14098, 323, 11141, 1253, 387, 1511, 720, 998, 264, 928, 68, 279, 65104, 788, 79348, 315, 279, 18340, 304, 720, 375, 27330, 8725, 17254, 11, 69393, 11, 323, 22709, 306, 727, 13, 720, 34, 16985, 554, 64, 58988, 355, 320, 68598, 114785, 1763, 91641, 39853, 198, 5116, 220, 25992, 477, 6160, 32331, 6136, 7982, 2355, 998, 220, 18, 10702, 320, 1954, 10166, 570, 11697, 264, 7447, 31217, 276, 2454, 19646, 11, 264, 80710, 720, 299, 751, 668, 315, 11141, 11, 323, 13180, 32754, 19837, 304, 7474, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 279, 31494, 720, 37440, 11, 14095, 39853, 28815, 8545, 304, 682, 6940, 349, 13918, 11, 720, 61917, 304, 14095, 9184, 13, 578, 19837, 527, 20802, 1120, 720, 10924, 814, 1825, 627, 30021, 12477, 220, 52645, 11, 19595, 11, 11141, 627, 1128, 3781, 84, 812, 220, 22036, 39853, 5727, 18779, 263, 17390, 11, 720, 9459, 447, 2058, 79, 1994, 51644, 3233, 320, 16564, 272, 11851, 258, 705, 1645, 2676, 2963, 288, 11, 720, 438, 4020, 5730, 1354, 13, 356, 11851, 258, 374, 10284, 60595, 627, 13730, 612, 65337, 20763, 220, 22036, 39853, 753, 58041, 720, 13495, 1051, 1176, 9932, 304, 279, 220, 717, 339, 34457, 720, 86, 1018, 826, 315, 39696, 16915, 569, 315, 426, 29018, 13, 25929, 11, 279, 51487, 380, 720, 47, 1291, 438, 5325, 13678, 72, 14559, 320, 3965, 16, 4235, 10895, 22, 8, 11349, 433, 720, 263, 279, 8197, 315, 279, 29732, 315, 7220, 2859, 11, 902, 720, 28708, 430, 264, 6136, 753, 11341, 16717, 279, 82907, 720, 275, 1053, 27208, 13, 22036, 39853, 753, 5655, 6437, 1933, 720, 19314, 1534, 9498, 6548, 11, 323, 369, 420, 2944, 433, 720, 17106, 373, 264, 6514, 369, 8071, 82907, 13, 320, 644, 9822, 11, 2355, 1820, 6136, 374, 2663, 4865, 325, 2922, 359, 6672, 1174, 477, 1054, 9137, 29247, 2029, 340, 13613, 292, 992, 27820, 612, 39923, 220, 22036, 39853, 374, 2103, 720, 2656, 304, 8753, 51487, 16088, 439, 264, 40239, 369, 279, 720, 58331, 320, 1820, 73779, 71308, 374, 1511, 439, 459, 3999, 365, 1003, 11, 720, 438, 279, 96740, 9435, 439, 264, 17258, 4937, 560, 705, 719, 9647, 720, 13798, 388, 439, 311, 1202, 41265, 13, 578, 96740, 527, 1101, 4529, 439, 720, 64, 26242, 99305, 323, 12936, 69733, 11, 18899, 74502, 8868, 71185, 9451, 220, 374, 14918, 8545, 2902, 277, 7164, 291, 719, 374, 1101, 2355, 93113, 55786, 54453, 627, 13613, 292, 992, 27820, 612, 39923, 220, 9303, 2355, 2106, 292, 992, 5829, 315, 6437, 71185, 9451, 527, 539, 430, 720, 64750, 505, 279, 3347, 22416, 3789, 374, 2103, 33647, 2355, 300, 264, 3278, 753, 40239, 13, 1102, 374, 3629, 32031, 439, 2355, 64, 8791, 261, 483, 99305, 11, 12967, 16337, 505, 8791, 261, 483, 323, 720, 869, 8997, 6784, 11, 1418, 58499, 311, 7417, 78727, 720, 51105, 6530, 13, 578, 39999, 1101, 706, 7294, 67595, 720, 7323, 323, 1253, 387, 1511, 304, 22972, 369, 720, 47601, 50308, 323, 68132, 33030, 4787, 13, 720, 43707, 2784, 919, 220, 8442, 1935, 1234, 6721, 720, 13066, 651, 1854, 13, 3234, 539, 1935, 2391, 20209, 477, 1418, 720, 21152, 561, 46519, 13, 578, 6136, 649, 5353, 3729, 61485, 20000, 627, 34, 291, 20962, 91799, 13, 320, 20452, 114785, 340, 34, 34315, 198, 5116, 220, 57748, 315, 40371, 320, 356, 13, 3127, 5676, 883, 374, 264, 720, 96295, 10027, 10269, 2442, 18033, 5021, 7982, 311, 220, 5894, 10702, 320, 1272, 296, 570, 720, 2181, 706, 6453, 6307, 31409, 12970, 11141, 323, 61137, 87992, 13, 720, 32, 48893, 76396, 320, 356, 13, 71554, 519, 3074, 883, 28815, 311, 220, 7322, 10702, 320, 1758, 296, 570, 720, 39, 40027, 266, 612, 26676, 40227, 220, 57748, 315, 40371, 2355, 285, 10068, 311, 16700, 36658, 315, 40371, 11, 6921, 11, 2355, 438, 54085, 17442, 13, 43443, 76396, 374, 10068, 311, 2355, 1820, 43443, 41114, 315, 59230, 11, 7982, 505, 720, 19, 11, 5067, 4235, 22, 11, 1049, 10702, 320, 16, 11, 3443, 4235, 17, 11, 1049, 296, 8, 3485, 9581, 2237, 627, 30021, 12477, 220, 78614, 11, 7732, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 578, 7718, 5707, 315, 43443, 76396, 720, 6798, 5727, 14918, 8451, 75543, 1994, 320, 455, 311, 220, 4643, 4, 4390, 13730, 612, 65337, 20763, 220, 57748, 315, 40371, 374, 720, 61665, 311, 617, 1027, 1511, 304, 4857, 50899, 753, 720, 22759, 698, 323, 279, 90655, 43143, 315, 64678, 13, 2355, 791, 5707, 706, 1027, 1511, 369, 9214, 315, 1667, 304, 720, 2910, 1137, 11, 22535, 19131, 11, 323, 8126, 278, 5424, 627, 13613, 292, 992, 27820, 612, 39923, 220, 57748, 315, 40371, 720, 285, 3276, 1082, 27330, 323, 1755, 269, 519, 11, 15718, 311, 64842, 3836, 279, 720, 417, 5682, 5382, 42929, 13, 57748, 6798, 7718, 5707, 706, 1027, 720, 2656, 369, 9214, 315, 1667, 369, 22535, 19131, 323, 369, 720, 9034, 278, 5424, 13, 1102, 374, 1455, 17037, 89867, 505, 43443, 720, 2041, 277, 323, 24024, 2579, 76396, 320, 12044, 13154, 355, 36999, 59344, 7609, 720, 791, 5707, 374, 16917, 3276, 1082, 27330, 11, 264, 928, 306, 11, 1891, 554, 29150, 11, 720, 17557, 269, 519, 11, 323, 11163, 1413, 13, 53867, 2844, 323, 3148, 3359, 720, 2078, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 9741, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 9714, 34, 752, 4317, 301, 285, 602, 375, 356, 264, 356, 577, 276, 4317, 1605, 58041, 11012, 438, 11000, 12899, 279, 26587, 439, 1664, 439, 18899, 720, 417, 4011, 311, 19405, 13, 578, 19595, 617, 1027, 1511, 439, 264, 23900, 74830, 1413, 369, 2911, 13, 362, 68652, 407, 315, 279, 11141, 374, 1511, 311, 4322, 68132, 33030, 21859, 627, 11948, 51567, 220, 33381, 1168, 391, 86427, 320, 34, 13, 1156, 370, 67717, 8, 2355, 10365, 961, 315, 279, 42108, 4371, 588, 11, 459, 297, 396, 479, 9435, 311, 27661, 34254, 323, 311, 4322, 6930, 30020, 627, 12363, 50570, 5560, 220, 98257, 20526, 344, 20000, 11, 281, 13, 220, 12226, 627, 34, 752, 4317, 301, 285, 602, 1007, 582, 10602, 4317, 320, 49, 55333, 114785, 340, 40, 1007, 582, 198, 5116, 220, 15344, 14362, 392, 449, 264, 73342, 19646, 720, 70, 25156, 311, 220, 16, 10702, 320, 966, 10166, 570, 11697, 264, 2478, 1536, 4930, 11141, 11, 720, 9181, 4251, 19837, 11, 323, 25977, 38046, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 1115, 39999, 28815, 14918, 720, 258, 16327, 13, 26676, 40227, 706, 1027, 17644, 304, 36664, 720, 39563, 449, 7347, 2450, 13, 578, 3789, 315, 220, 18, 4771, 6418, 11012, 374, 79675, 291, 994, 279, 6136, 374, 304, 23153, 627, 30021, 12477, 220, 19385, 11, 22408, 450, 638, 627, 1128, 3781, 84, 812, 220, 358, 1007, 582, 5727, 34556, 36444, 22671, 720, 1727, 278, 17390, 11, 259, 1036, 1354, 11, 323, 37807, 9594, 3422, 13, 578, 66787, 17390, 527, 1755, 269, 519, 323, 11, 520, 264, 8294, 19660, 11, 5353, 63571, 323, 69393, 13, 2435, 527, 1101, 16917, 1097, 3141, 292, 26966, 627, 13730, 612, 65337, 20763, 220, 358, 1007, 582, 3782, 311, 4606, 720, 258, 220, 11515, 17, 11, 323, 17427, 33651, 439, 264, 27208, 2355, 2000, 22709, 306, 727, 13, 2030, 279, 27208, 574, 539, 2085, 26654, 13, 1102, 9922, 311, 990, 1664, 304, 1063, 5157, 719, 311, 617, 912, 2515, 304, 3885, 13, 4800, 433, 374, 3284, 311, 1518, 3249, 13, 2684, 527, 1403, 4595, 315, 22709, 306, 727, 2345, 373, 94598, 323, 80980, 35605, 13, 6104, 279, 39999, 374, 16917, 1097, 3141, 292, 26966, 11, 433, 706, 2697, 2515, 2403, 80980, 58268, 627, 13613, 292, 992, 27820, 612, 39923, 220, 18056, 264, 7701, 720, 78995, 991, 5411, 320, 17206, 24070, 35130, 315, 602, 1007, 582, 690, 51077, 63571, 3156, 279, 8970, 315, 279, 23152, 527, 23803, 705, 433, 374, 1457, 19029, 1511, 304, 21349, 16088, 439, 30549, 91362, 617, 1027, 8040, 13, 358, 1007, 582, 9731, 311, 387, 264, 4279, 25795, 304, 25589, 927, 10826, 64289, 40700, 39653, 11, 439, 1202, 3831, 1755, 269, 519, 1957, 8779, 311, 2867, 1343, 1978, 76, 323, 14553, 6348, 23349, 40700, 82, 13, 1102, 374, 1511, 304, 279, 6514, 315, 31071, 331, 20000, 323, 889, 34807, 40700, 13, 358, 1007, 582, 374, 1101, 2103, 1511, 369, 1097, 3141, 292, 22709, 306, 727, 627, 43707, 2784, 919, 220, 3234, 539, 1005, 279, 3789, 477, 22408, 450, 638, 13, 720, 51, 264, 441, 98077, 8649, 602, 1007, 582, 15884, 323, 1193, 439, 42075, 389, 279, 2440, 13, 26778, 16779, 617, 19543, 505, 60553, 522, 4763, 988, 26, 433, 374, 1071, 311, 1054, 53757, 14254, 315, 279, 9581, 2029, 1102, 374, 67166, 369, 1202, 14098, 11, 323, 67572, 304, 3389, 7474, 477, 42774, 627, 30021, 12477, 220, 44187, 11, 54842, 627, 1128, 3781, 84, 812, 220, 578, 14098, 5727, 709, 311, 220, 2031, 4, 720, 82, 773, 1590, 11, 50127, 11, 70181, 11, 28896, 11, 46192, 11, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 220, 763, 14154, 15212, 11, 1841, 677, 720, 79, 30797, 1051, 11093, 449, 4247, 11431, 11, 26828, 11, 323, 37123, 439, 264, 40239, 369, 69393, 13, 2435, 1101, 15109, 304, 19141, 369, 1367, 6427, 63000, 11, 323, 27723, 8009, 6548, 492, 323, 8071, 30020, 627, 13613, 292, 992, 27820, 612, 39923, 220, 3341, 677, 55687, 527, 720, 24217, 1018, 1245, 323, 11, 4245, 311, 872, 1579, 13465, 2262, 11, 10437, 2442, 15067, 323, 76949, 74830, 1413, 13, 362, 68652, 407, 315, 279, 64188, 649, 387, 1511, 439, 459, 3276, 12558, 1138, 383, 278, 11, 30373, 10695, 311, 81155, 323, 48839, 66510, 2949, 220, 279, 18340, 627, 40, 36316, 78343, 374, 1511, 720, 998, 14553, 40700, 82, 323, 4322, 55146, 13, 1102, 1101, 706, 264, 65464, 323, 26242, 99305, 2515, 389, 279, 60071, 42929, 74687, 677, 19595, 1051, 1511, 311, 17988, 6761, 323, 6688, 10205, 311, 279, 3492, 1054, 7063, 266, 49216, 33813, 263, 3557, 3789, 574, 37433, 291, 720, 1729, 17118, 3778, 3278, 720, 998, 5471, 80662, 8950, 732, 17820, 10649, 13218, 3074, 320, 41211, 12574, 114785, 340, 40, 36316, 44610, 198, 5116, 220, 816, 220, 5412, 39368, 326, 29424, 7982, 304, 720, 1263, 15853, 11, 514, 589, 727, 9964, 45544, 709, 311, 220, 18, 304, 320, 23, 10166, 8, 4028, 627, 39, 40027, 266, 612, 26676, 40227, 220, 39496, 78343, 374, 10068, 720, 998, 18671, 323, 453, 39138, 5789, 315, 4606, 13, 1102, 20415, 21168, 720, 258, 1207, 6830, 81, 26636, 323, 16700, 788, 13918, 389, 23902, 323, 389, 279, 54842, 315, 12690, 11, 5423, 390, 99913, 13, 1102, 374, 67572, 6957, 279, 1060, 627, 5920, 12477, 220, 41593, 6136, 627, 1128, 3781, 84, 812, 220, 39496, 78343, 5727, 326, 29424, 33969, 720, 6024, 11150, 603, 11851, 13935, 8, 323, 922, 220, 1135, 4, 99919, 582, 1799, 3422, 13, 4073, 11851, 13935, 323, 279, 1023, 326, 29424, 33969, 527, 2410, 3725, 60595, 13, 578, 99919, 582, 1799, 3422, 527, 3276, 344, 37478, 627, 13730, 612, 65337, 20763, 220, 39496, 78343, 706, 1027, 720, 2656, 2533, 14154, 3115, 439, 264, 40700, 40239, 11, 323, 706, 1101, 1027, 1511, 304, 7665, 29036, 16088, 439, 2355, 64, 9572, 6514, 1345, 34383, 992, 27820, 612, 39923, 220, 27191, 398, 2486, 360, 1189, 11, 720, 40, 36316, 78343, 44276, 6509, 279, 65104, 788, 79348, 315, 279, 15489, 11, 32632, 55146, 11, 323, 1652, 1026, 9235, 323, 1370, 5241, 1065, 14991, 40700, 82, 11, 1694, 8104, 11190, 439, 264, 6514, 369, 29920, 1274, 13, 39496, 78343, 374, 1101, 1633, 26242, 323, 11, 2949, 279, 18340, 11, 706, 2225, 264, 2486, 360, 1189, 323, 26242, 99305, 2515, 29096, 10824, 4661, 5016, 304, 58041, 42393, 13, 1102, 374, 8617, 315, 907, 304, 682, 13124, 315, 21249, 60071, 5435, 11, 369, 2937, 6348, 23349, 66358, 28439, 13, 720, 1163, 3105, 301, 404, 2411, 326, 1088, 64, 320, 43, 4008, 114785, 340, 33813, 263, 3557, 345, 4139, 96070, 19385, 198, 5116, 220, 74956, 77140, 74718, 7982, 311, 2355, 18, 10702, 320, 16, 296, 8, 449, 3544, 11, 6307, 11141, 30164, 264, 80710, 938, 751, 668], "source": "0xBreath/holistic-books"}
{"text": " minor 135\nsea beet 178sea buckthorn 16, 220sea fennel 198sea holly 206seabeach sandwort 171seaweed 44\nsee also bladderwrack; help\nsedative herbs, action of 13\nseeds, collecting 289Selenicereus grandiflorus 268\u201369self-heal 256Sempervivum tectorum 269Seneca snakeroot 252Senecio, S. aureus syn. Packera aureus 269\nS. jacobaea 19, 269, 298\nsenna 13, 15, 22, 30, 45, 75Senna alexandrina see Cassia sennaSerenoa, S. adamsonii 136\nS. japa 136S. repens syn. Sabal serrulata 48, 51, 136, \n197\nsesame 269\u201370Sesamum indicum 269\u201370sex drive, low 316sex hormones 12, 13shamanistic medicine 18\u201319, 25\nNorth American 49South American 53\nshan yao 43, 91shan zhu yu 196shatavari 174sheep\u2019s sorrel 264sheng di huang 125sheng jian 155sheng ma 79shepherd\u2019s purse 183shi chang pu 57shingles 304shu di huang 125si gua luo 230Siamese ginger 61Siberian ginseng 94Siddha medicine 36side effects from herbal treatments 10, \n298\nsilver birch 178silverweed 255\u201356\nSilybum marianum syn. Carduus marianus \n34, 72, 137\nsil\nymarin 137\nsingabera 155sinus problems 309, 312siris tree 163sisal agave 161skin health, effects of herbs 12, 13skin problems 303\u2013305skin rashes 303, 318skullcap 49, 134, 135skunk cabbage 274sleep problems see insomniaslippery elm 16, 48, 50, 145, 264Smilax spp. 21, 270smooth sumac 262soap bark 53, 260soapwort 267Socotra dragon tree 196Solanum, S. dulcamara 270\nS. insidiosum 271S. melongena 69, 270\u201371S. tuberosum 23, 52, 271, 298\nSolidago, S. canadensis 271\nS. odora 271S. virgaurea 32, 271\nSolomon\u2019s seal 252\u201353Sorbus aucuparia 271\u201372sore nipples 315sore throats 311sorrel 264South American medicine 21, 52\u201353southern prickly ash 153southernwood 172soya 38, 217Spanish sage 131spasmolytic herbs, action of 13spastic constipation 307spearmint 114, 235speedwell 281sphagnum moss 28Spigelia, S. anthelmia 272\nS. flemmingania 272S. marilandica 272\nspike lavender 108spiny bamboo 176spiny restharrow 242spirits, plant spirits 18\nsee also \u201cvital spirits\u201d\nsprains 312\u201cspring\u201d tonics 137squaw root 79squaw vine 235\u201336squaw weed 269squill 280Stachys officinalis syn. S. betonica 272star anise 222\u201323star grass 164steam inhalations 297, 299Stellaria media 272\u201373, 289steroid anti-inflammatories 28Stillingia sylvatica 273stimulant herbs, action of 13stings 303stinking mayweed 169stomachache 305stomachic herbs, action of 13stone root 193storax 36, 229storing herbs 288\u201389strawberry tree 170stress 118, 148, 152, 308\nin old age 319\nstretch marks 317strewing herb 98Strychnos nux-vomica 273Styrax benzoin 273su xian hua 41suan zhoa ren 43suma 246summer savory 267sunburn 303sundew 203sunflower 49, 107suppositories 297sutherlandia 45Sutherlandia frutescens 45sweet basil 116, 241sweet cherry 257sweet chestnut 184sweet flag 13, 39, 57, 298sweet gale 14, 238\u201339sweet marjoram 242sweet potato 223sweet sedge 57sweet sumac 262sweet violet 282sweet woodruff 174\u201375sweet wormwood 10, 43, 67sweet-scented goldenrod 271swellings 303Swertia chirata 16, 39, 273\u201374Symphytum officinale 10, 12, 13, 35, 138, \n286, 290\nSymplocarpus foetidus 274synergy, herbal 31syphilis 23, 24syrups 293\nUS_323-331_Index_General.indd   330 26/02/16   4:43 pm331 general indexSyzygium, S. cumini  274\nS. gerrardii 274\nT\nTabebuia  spp. 139\nT. avellanedae  139\nT. impetiginosa 53, 139\nTabernanthe iboga  45\ntai chi symbol 43\ntamarind 274\nTamarindus indica  274\nTamus communis  180\nTanacetum, T. parthenium  33, 78, 140, 286, \n291\nT. vulgare 78, 140, 274\u201375\nTang Materia Medica  177, 204, 261\ntannins 11, 14\ntansy 78, 140, 274\u201375\nTaraxacum, T. mongolicum  141\nT. officinale  16, 47, 65, 141, 289\ntarragon 173\ntart cherry 257\ntaxol 31\nTaxus, T. baccata  275\nT. brevifolia  31, 275\ntea 39, 81, 181, 215, 222, 224\ntea tree 13, 16, 26, 46, 47, 112\nteasel 203\nteething  318\ntension  308\nduring pregnancy 317\npremenstrual 315\nsinus headaches and 309\nTerminalia, T. arjuna  142\nT. belerica 142, 275\nT. chebula  142, 275\u201376\nthalidomide tragedy 28\u201329\nThea sinensis see Camellia sinensis\nTheobroma cacao  276\nTheophrastus 165, 171\nThlaspi bursta-pastoris see Capsella  \nbursa-pastoris\nThomson, Samuel 27, 50, 110, 215\nthornapple 200\u2013201\nthree-leaved caper 88\nthrush  314\nThuja occidentalis  276\nthyme 31, 35, 48, 143, 198, 276\u201377, 286\nthymol 14, 143, 276\nThymus, T. serpyllum  143, 276\u201377\nT. vulgaris  31, 35, 48, 143, 198, 276, 286\ntian nan xing  171\ntiger nut 199\nTilia spp. 277\ntinctures 292, 293, 299\ntinnevelly senna 75\ntobacco 49, 69, 110, 182, 240\ntongue ulcers  306\ntonic herbs, action of 13\ntonic wines 293\ntonsillitis  311\ntoothache  308\ntoothache tree 153\ntormentil 256\ntoxic herbs 19, 22, 55\ntoxicity in the body, effect of herbs 12\ntoza 229\ntrade and trade routes, effects of 20, 21, \n22\u201323, 36, 37, 44\ntrailing eclipta 204\ntree of heaven 162\u201363\ntree lungwort 229\nTrifolium pratense  14, 277\nTrigonella foenum-graecum  277\u201378Trillium erectum  278\nTropaeolum majus  52, 278\ntropane alkaloids 69\nTrotula (woman physician) 22\ntrout lily 206\ntrue unicorn root 164\nTsuga canadensis  278\ntulsi (holy basil) 116\n", "token_ids": [9099, 220, 8878, 198, 37541, 49112, 220, 11256, 37541, 22786, 339, 1540, 220, 845, 11, 220, 8610, 37541, 282, 2734, 301, 220, 3753, 37541, 305, 8788, 220, 11056, 325, 8393, 613, 9462, 32251, 220, 11123, 325, 675, 12320, 220, 2096, 198, 4151, 1101, 62564, 19239, 474, 26, 1520, 198, 32424, 1413, 42393, 11, 1957, 315, 220, 1032, 198, 325, 6910, 11, 26984, 220, 17212, 50, 8564, 292, 486, 355, 6800, 333, 9761, 355, 220, 16332, 4235, 3076, 726, 38435, 278, 220, 4146, 50, 3342, 651, 344, 372, 259, 1279, 372, 220, 16955, 20190, 23637, 4224, 4506, 1944, 220, 12326, 20190, 762, 822, 11, 328, 13, 86768, 355, 6925, 13, 14114, 2473, 86768, 355, 220, 16955, 198, 50, 13, 503, 40051, 71435, 220, 777, 11, 220, 16955, 11, 220, 17690, 198, 82, 15299, 220, 1032, 11, 220, 868, 11, 220, 1313, 11, 220, 966, 11, 220, 1774, 11, 220, 2075, 50, 15299, 57578, 438, 41071, 1518, 26520, 689, 274, 15299, 32845, 12052, 64, 11, 328, 13, 50066, 942, 3893, 220, 9795, 198, 50, 13, 503, 18826, 220, 9795, 50, 13, 2109, 729, 6925, 13, 21252, 278, 63034, 360, 460, 220, 2166, 11, 220, 3971, 11, 220, 9795, 11, 720, 4468, 198, 9459, 373, 220, 16955, 4235, 2031, 50, 288, 309, 372, 4547, 372, 220, 16955, 4235, 2031, 11814, 6678, 11, 3428, 220, 15340, 11814, 44315, 220, 717, 11, 220, 1032, 939, 13005, 4633, 16088, 220, 972, 4235, 777, 11, 220, 914, 198, 26287, 3778, 220, 2491, 26070, 3778, 220, 4331, 198, 83227, 379, 3524, 220, 3391, 11, 220, 5925, 83227, 1167, 17156, 126201, 220, 5162, 939, 266, 402, 2850, 220, 11771, 32158, 752, 753, 25551, 3833, 220, 12815, 939, 833, 1891, 34065, 526, 220, 6549, 939, 833, 503, 1122, 220, 9992, 939, 833, 7643, 220, 4643, 32158, 43631, 753, 53101, 220, 10750, 60521, 2609, 18757, 220, 3226, 939, 50703, 220, 12166, 939, 84, 1891, 34065, 526, 220, 6549, 6455, 1709, 64, 326, 24012, 220, 9870, 22771, 986, 68, 44768, 220, 5547, 50, 8799, 1122, 342, 1354, 833, 220, 6281, 50, 1810, 4317, 16088, 220, 1927, 3002, 6372, 505, 51487, 22972, 220, 605, 11, 720, 17690, 198, 83014, 15606, 331, 220, 11256, 83014, 86427, 220, 3192, 4235, 3487, 198, 50, 1570, 5490, 3678, 1122, 372, 6925, 13, 6938, 84, 355, 3678, 1122, 355, 720, 1958, 11, 220, 5332, 11, 220, 10148, 198, 35904, 198, 1631, 43840, 220, 10148, 198, 80407, 370, 2473, 220, 9992, 16319, 355, 5435, 220, 15500, 11, 220, 13384, 82, 43046, 5021, 220, 9892, 14744, 278, 945, 525, 220, 10718, 37282, 2890, 11, 6372, 315, 42393, 220, 717, 11, 220, 1032, 37282, 5435, 220, 13236, 4235, 13364, 37282, 436, 14380, 220, 13236, 11, 220, 17592, 4991, 620, 11600, 220, 2491, 11, 220, 9565, 11, 220, 8878, 4991, 3200, 74873, 220, 16590, 26894, 5435, 1518, 1672, 316, 77, 3557, 34215, 62479, 43305, 220, 845, 11, 220, 2166, 11, 220, 1135, 11, 220, 9591, 11, 220, 12815, 10902, 321, 710, 91799, 13, 220, 1691, 11, 220, 10914, 57966, 2694, 582, 220, 14274, 36112, 54842, 220, 4331, 11, 220, 11387, 36112, 32251, 220, 16567, 50, 511, 354, 969, 26161, 5021, 220, 5162, 50, 38872, 372, 11, 328, 13, 82627, 11860, 5169, 220, 10914, 198, 50, 13, 1672, 307, 3614, 372, 220, 15828, 50, 13, 10804, 647, 7304, 220, 3076, 11, 220, 10914, 4235, 6028, 50, 13, 15286, 6398, 372, 220, 1419, 11, 220, 4103, 11, 220, 15828, 11, 220, 17690, 198, 47041, 6438, 11, 328, 13, 649, 329, 87778, 220, 15828, 198, 50, 13, 11018, 6347, 220, 15828, 50, 13, 9043, 6885, 554, 64, 220, 843, 11, 220, 15828, 198, 49912, 35685, 753, 26418, 220, 12326, 4235, 4331, 50, 269, 10551, 47053, 455, 10649, 220, 15828, 4235, 5332, 82, 461, 68212, 220, 15189, 82, 461, 60187, 1900, 220, 15134, 82, 269, 3833, 220, 12815, 26070, 3778, 16088, 220, 1691, 11, 220, 4103, 4235, 4331, 105270, 6456, 89800, 398, 24767, 220, 9800, 105270, 6456, 6798, 220, 10861, 708, 7911, 220, 1987, 11, 220, 13460, 62897, 39361, 220, 9263, 2203, 10753, 5849, 29150, 42393, 11, 1957, 315, 220, 1032, 2203, 5174, 738, 49686, 220, 14777, 34474, 2227, 396, 220, 8011, 11, 220, 12422, 20997, 9336, 220, 15282, 82, 764, 351, 2470, 78343, 220, 1591, 6540, 343, 37029, 11, 328, 13, 23064, 24037, 689, 220, 15741, 198, 50, 13, 282, 3516, 5424, 9345, 220, 15741, 50, 13, 3678, 79791, 3074, 220, 15741, 198, 2203, 3043, 81460, 220, 6640, 2203, 6577, 59982, 220, 10967, 2203, 6577, 2800, 71, 6172, 220, 12754, 50177, 1220, 11, 6136, 31739, 220, 972, 198, 4151, 1101, 1054, 85, 2223, 31739, 89874, 52773, 1771, 220, 13384, 2118, 30323, 863, 8941, 1233, 220, 10148, 98507, 675, 3789, 220, 4643, 98507, 675, 30050, 220, 12422, 4235, 1927, 98507, 675, 40475, 220, 16955, 98507, 484, 220, 11209, 626, 613, 1065, 2856, 992, 285, 6925, 13, 328, 13, 1297, 65045, 220, 15741, 12134, 459, 1082, 220, 9716, 4235, 1419, 12134, 16763, 220, 10513, 47690, 77773, 811, 220, 18163, 11, 220, 15531, 626, 616, 10649, 3772, 220, 15741, 4235, 5958, 11, 220, 17212, 3751, 590, 7294, 3502, 45864, 38270, 220, 1591, 626, 9585, 689, 274, 15095, 54397, 220, 15451, 54754, 69733, 42393, 11, 1957, 315, 220, 1032, 267, 826, 220, 13236, 267, 16113, 1253, 86427, 220, 11739, 267, 316, 613, 1815, 220, 13364, 267, 316, 613, 292, 42393, 11, 1957, 315, 220, 1032, 11046, 3789, 220, 7285, 48465, 710, 220, 1927, 11, 220, 14378, 267, 5620, 42393, 220, 15287, 4235, 4578, 496, 675, 15717, 5021, 220, 8258, 95290, 220, 8899, 11, 220, 10410, 11, 220, 9756, 11, 220, 14498, 198, 258, 2362, 4325, 220, 16874, 198, 73184, 15785, 220, 16718, 267, 4361, 287, 39999, 220, 3264, 50, 1568, 2174, 437, 308, 2249, 8437, 316, 3074, 220, 15451, 626, 11160, 710, 72046, 2003, 220, 15451, 28149, 865, 1122, 305, 4381, 220, 3174, 82, 10602, 1167, 99761, 5790, 220, 3391, 95909, 220, 14205, 63666, 94760, 220, 16567, 40619, 22464, 220, 13236, 82, 1263, 365, 220, 9639, 40619, 39853, 220, 2491, 11, 220, 7699, 13066, 17734, 220, 18163, 82, 92932, 689, 220, 1774, 50, 92932, 689, 1448, 2142, 66, 729, 220, 1774, 95928, 68186, 220, 8027, 11, 220, 13341, 95928, 41980, 220, 15574, 95928, 15489, 24217, 220, 10336, 95928, 5292, 220, 1032, 11, 220, 2137, 11, 220, 3226, 11, 220, 17690, 95928, 342, 1604, 220, 975, 11, 220, 13895, 4235, 2137, 95928, 3678, 73, 94596, 220, 12754, 95928, 39834, 220, 12533, 95928, 274, 7334, 220, 3226, 95928, 2694, 582, 220, 14274, 95928, 80836, 220, 16544, 95928, 7732, 81, 1386, 220, 11771, 4235, 2075, 95928, 35311, 6798, 220, 605, 11, 220, 3391, 11, 220, 3080, 95928, 1355, 1189, 291, 21411, 24409, 220, 15828, 2332, 616, 826, 220, 13236, 13521, 41222, 71546, 460, 220, 845, 11, 220, 2137, 11, 220, 15451, 4235, 5728, 29012, 12989, 83, 372, 2856, 258, 1604, 220, 605, 11, 220, 717, 11, 220, 1032, 11, 220, 1758, 11, 220, 10350, 11, 720, 17361, 11, 220, 13754, 198, 35767, 1331, 1092, 8035, 355, 12018, 295, 307, 355, 220, 16590, 23707, 10202, 11, 51487, 220, 2148, 23707, 46185, 285, 220, 1419, 11, 220, 1187, 82, 11160, 8772, 220, 17313, 198, 2078, 62, 15726, 12, 16707, 51461, 2712, 18958, 29573, 67, 256, 220, 10568, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 16707, 4689, 1963, 35767, 4341, 90339, 11, 328, 13, 12454, 6729, 220, 220, 16590, 198, 50, 13, 342, 618, 569, 3893, 220, 16590, 198, 51, 198, 8750, 3141, 84, 689, 220, 91799, 13, 220, 10125, 198, 51, 13, 1860, 616, 52530, 6043, 220, 220, 10125, 198, 51, 13, 3242, 295, 9321, 12252, 220, 4331, 11, 220, 10125, 198, 8750, 944, 276, 1820, 19185, 14361, 220, 220, 1774, 198, 83, 2192, 26883, 7891, 220, 3391, 198, 83, 15924, 485, 220, 16590, 198, 51, 15924, 485, 355, 75780, 220, 220, 16590, 198, 51, 56455, 34561, 285, 220, 220, 5245, 198, 77197, 68323, 372, 11, 350, 13, 1370, 3473, 2411, 220, 220, 1644, 11, 220, 2495, 11, 220, 6860, 11, 220, 17361, 11, 720, 17335, 198, 51, 13, 11981, 70, 548, 220, 2495, 11, 220, 6860, 11, 220, 16590, 4235, 2075, 198, 51, 526, 386, 29283, 3344, 3074, 220, 220, 11242, 11, 220, 7854, 11, 220, 15602, 198, 83, 1036, 1354, 220, 806, 11, 220, 975, 198, 83, 598, 88, 220, 2495, 11, 220, 6860, 11, 220, 16590, 4235, 2075, 198, 63833, 710, 582, 372, 11, 350, 13, 75642, 7918, 372, 220, 220, 9335, 198, 51, 13, 2856, 258, 1604, 220, 220, 845, 11, 220, 2618, 11, 220, 2397, 11, 220, 9335, 11, 220, 17212, 198, 83, 1138, 6241, 220, 11908, 198, 83, 472, 41980, 220, 15574, 198, 18081, 337, 220, 2148, 198, 32449, 355, 11, 350, 13, 293, 4575, 460, 220, 220, 14417, 198, 51, 13, 5395, 85, 333, 39260, 220, 220, 2148, 11, 220, 14417, 198, 82694, 220, 2137, 11, 220, 5932, 11, 220, 10562, 11, 220, 12112, 11, 220, 9716, 11, 220, 10697, 198, 82694, 5021, 220, 1032, 11, 220, 845, 11, 220, 1627, 11, 220, 2790, 11, 220, 2618, 11, 220, 7261, 198, 668, 84597, 220, 9639, 198, 668, 2350, 220, 220, 17592, 198, 83, 2711, 220, 220, 14498, 198, 82977, 20209, 220, 16718, 198, 1762, 5794, 496, 940, 220, 15189, 198, 16319, 355, 55403, 323, 220, 15500, 198, 48990, 689, 11, 350, 13, 802, 73, 8733, 220, 220, 10239, 198, 51, 13, 1689, 261, 3074, 220, 10239, 11, 220, 14417, 198, 51, 13, 3091, 65, 5724, 220, 220, 10239, 11, 220, 14417, 4235, 4767, 198, 31392, 307, 316, 579, 31926, 220, 1591, 4235, 1682, 198, 791, 64, 7589, 87778, 1518, 8215, 616, 689, 7589, 87778, 198, 791, 677, 58084, 272, 15459, 220, 220, 16660, 198, 791, 454, 4171, 561, 355, 220, 10680, 11, 220, 11123, 198, 1016, 14833, 2554, 7951, 21127, 2320, 561, 51380, 1518, 44465, 6985, 2355, 65, 1759, 64, 2320, 561, 51380, 198, 1016, 316, 942, 11, 33007, 220, 1544, 11, 220, 1135, 11, 220, 5120, 11, 220, 12112, 198, 339, 1540, 23182, 220, 1049, 4235, 679, 198, 28956, 31307, 4234, 2107, 261, 220, 2421, 198, 61124, 1136, 220, 220, 16104, 198, 51022, 5697, 3056, 1748, 35965, 220, 220, 16660, 198, 339, 31218, 220, 2148, 11, 220, 1758, 11, 220, 2166, 11, 220, 10290, 11, 220, 3753, 11, 220, 16660, 4235, 2813, 11, 220, 17361, 198, 339, 1631, 337, 220, 975, 11, 220, 10290, 11, 220, 16660, 198, 1016, 1631, 355, 11, 350, 13, 1446, 3368, 5565, 220, 220, 10290, 11, 220, 16660, 4235, 2813, 198, 51, 13, 74260, 285, 220, 220, 2148, 11, 220, 1758, 11, 220, 2166, 11, 220, 10290, 11, 220, 3753, 11, 220, 16660, 11, 220, 17361, 198, 83, 1122, 20622, 865, 287, 220, 220, 11123, 198, 83, 7420, 10184, 220, 2550, 198, 51, 25045, 91799, 13, 220, 16367, 198, 83, 7956, 1439, 220, 16443, 11, 220, 17313, 11, 220, 15531, 198, 57071, 818, 899, 398, 274, 15299, 220, 2075, 198, 83, 677, 20067, 220, 2491, 11, 220, 3076, 11, 220, 5120, 11, 220, 10828, 11, 220, 8273, 198, 83, 647, 361, 8725, 17254, 220, 220, 12879, 198, 783, 292, 42393, 11, 1957, 315, 220, 1032, 198, 783, 292, 43855, 220, 17313, 198, 35511, 484, 20000, 220, 220, 15134, 198, 998, 8942, 1815, 220, 220, 14498, 198, 998, 8942, 1815, 5021, 220, 9800, 198, 11222, 479, 321, 220, 4146, 198, 998, 14668, 42393, 220, 777, 11, 220, 1313, 11, 220, 2131, 198, 998, 14668, 488, 304, 279, 2547, 11, 2515, 315, 42393, 220, 717, 198, 998, 4458, 220, 14378, 198, 37171, 323, 6696, 11543, 11, 6372, 315, 220, 508, 11, 220, 1691, 11, 720, 1313, 4235, 1419, 11, 220, 1927, 11, 220, 1806, 11, 220, 2096, 198, 376, 14612, 61058, 11696, 64, 220, 7854, 198, 9528, 315, 23070, 220, 10674, 4235, 5495, 198, 9528, 21271, 32251, 220, 14378, 198, 1305, 333, 337, 2411, 55744, 1137, 220, 220, 975, 11, 220, 16367, 198, 1305, 74981, 6985, 12018, 9195, 25313, 72321, 372, 220, 220, 16367, 4235, 2495, 1305, 484, 2411, 38732, 372, 220, 220, 16949, 198, 51, 897, 6043, 1152, 24906, 355, 220, 220, 4103, 11, 220, 16949, 198, 33542, 26393, 66787, 17390, 220, 3076, 198, 51, 4744, 5724, 320, 22803, 28378, 8, 220, 1313, 198, 376, 412, 326, 1570, 220, 11056, 198, 1904, 82930, 3789, 220, 10513, 198, 53893, 38060, 649, 329, 87778, 220, 220, 16949, 198, 115089, 6455, 320, 71, 5849, 68186, 8, 220, 8027, 198], "source": "0xBreath/holistic-books"}
{"text": " may be mis sing in our meals. The solution, however, ma y not be as\nsimple a s just adding those taste s to our meals. For example, when we feel\ndown or  tired, we may crave the Sweet taste. As much as that taste can\nprovide a quick pick-me-up, o verdoing it can also lead to more fatigue.\nMoreover, the source of the Sweet taste matters: cookies or dates? The best\nsolution is to fig ure out what\u2019 s causing our fatigue and to include the taste\nwe need in our meals\u2014preferably via fresh foods, rather than treats.\nSimilarly, a craving for cof fee may indicate that the Bitter taste is missing in\nour mea ls. Bitter taste makes us feel light and ener getic. The so lution is to\nadd Bitt er taste via bitter greens  in our diet, rather than going overboard on\ncof fee.\nA d eeper understanding of th e tastes is needed. Dif ferent tastes have\ndif ferent digestive and post-dig estive ef fects on our bodies. A balanced\nmeal includes six dif ferent tastes altogether: Sweet, Salty, Sour, Pungent,\nAstringent and Bitter. Dif ferent tastes stimulate the secretion of dif ferent\nenzymes for digestion, so our system can work optimally and ultimately\nsatisfy our body\u2019 s need for all the tastes. This curbs cravings!\nOur sens e of taste can give us a  guide map to proper nutrition, provided we\nunderstand a little more about the dif ferent tastes and their ef fect on our\nbody an d our emotions. There is intelligence behind each taste, and our\ncravings can give us deep insig ht into what\u2019 s going on with our body andwhat\u2019 s taking place emotionally. Our taste buds identify tastes, of course,\nbut they also un lock the nutritive value of food and provide an initial spark\nfor the digestive process.\nEach of  the six dif ferent taste s communicates intelligence to our body,\nproviding coded  information to our nervous systems that relates  to a meal\u2019 s\nnutritional conte nt. If we eat foods that correspond to each of these tastes\nthroughout the day, our meals w ill provide diverse nourishment that leaves\nus f eeling satiated. If we do not have all six tastes in our die t, our brain\nreceives signals calling for more  food, because our body\u2019 s nutri tional needs\nhave not been satisfied. So, we keep eating, and we take in  too many\ncalories, even though we remain undernourished.\nIn a perfect world, all six tastes  are accounted for at every meal. But let\u2019 s\nexamine one taste at a time to see how we can improve our hea lth through\nthe food we eat.\nS W E E T  T A S T E\nSweet ta ste is composed of the elements Earth and W ater. The qualities of\nthis taste are he avy, moist, consolidating, soothing and cooling, and these\nare the qualities that are imparted to our body and mind via this taste. Like\nits c onstituent elements, Swee t is a stabilizing taste; it can increase\nlubrication, tone areas of deficiency and calm the nerves. Because of its\nconsolidating quality, for many, Sweet taste is a nice way to finish of f a\nmeal.\nSweet taste is the most pleasurable taste and hence the reason for its\noverconsumption. It is also considered a celebratory taste. It is customary to\nhave it at weddings, birthdays and other special occasions by way of cakes\nand other sweet treats. W e can also overdo it on Sweet taste by\noverconsuming fruits such as mangoes, oranges, pineapple, and even\napples. This is the taste that is most responsible for many health problems,\nsuch as weight gain, inflamma tion, and diabetes, to name a few. On the\nother hand, having too little of this taste can be depleting to our bodies, and\ncan cause irritation.The real ity is that people rarely have too little Sweet taste in the ir diet; it is\nmostly c onsumed to excess. Sugary treats are now available all the time and\nenjoying a desert after a meal ha s become more common. Not only that, but\nrefined s ugar in various forms is in all the processed foods tha t are readily\navailable to soothe our discomfo rts and sedate us; hence the reason it is so\naddictive. Even if we are not de liberately adding Sweet taste to our meals,\nsimply c hewing food extracts the sweetness from it, and that\u2019 s the ideal way\nto experience Sweet taste in our meals.\nNot too much and not too little is the A yurvedic way. So, having a cookie or\nice-cream once in a while is fin e, but having them after every meal would\nbe too much. Y ou also want to a llow a little gap after a meal, of at least 30\nminutes, so your food can be digested before loading your system with\nsugar. T his prevents fermentatio n of your undigested food and the resulting\ntoxicity.\nSweet ta ste can be very groundi ng for V ata people, as its elements of Earth\nand W ater are b alancing to the elements predominant in thos e with V ata\nconstitution (Eth er and Air). Sw eet taste can be cooling for Pitta people but\nfor K apha people, it adds more o f the same elements (Earth and W ater) that\ncan lead to too much Kapha. This is toxic to the physiology and promotes\nthe already-problematic sedentary lifestyle among Kapha people.\nThe healthiest way to add Swe et taste to our meals is by enjoying sweet-\ntasting v egetables such as carrots, beets, sweet potato, squashes and peas.\nOther fo ods with Sweet taste include dairy products, sweet juicy fruits,\nnuts, see ds, grains, legumes, meat and eggs. Many foods have a natural\nsweetness to them, and chewing  them well extracts the Sweet taste, which\nis one of the reasons grandma told us to chew our food well.\nSweet ta ste is balancing in the w inter months (V ata Season) and should be\navoided in the spring time (Kapha Season) as our bodies naturally seek to\ndetoxify from the overconsumpt ion of Sweet taste during the winter months\nEnjoying the fresh juicy sweet fruits in the summer months (Pitta Season) is\na great way to include the Sweet taste and to balance the heat.\nOverconsumption of Sweet taste can indicate a desire or nee d for love,\ncomfort and nurturance. A cl ient who had a death in the family beganbaking cupcakes and enjoying them, as this was her way of nurturing\nherself.  W e can find ot her ways for se lf-love and nurturance so we d on\u2019 t\noverdo t he Sweet taste. Self-massage with oil, prayer and meditation, eating\nwell, and getting enough sleep are some of the ways to take care of yourself\nin ch allenging times. Ultimately, all tastes mer ge into the taste o f sweetness\nif we allow ourselves to fully enjoy our meals.\nCutting out refined sugar comp letely from your diet can be the one single\nthing you can do to move towards bettering your health. Many of my clients\nhave lost weight and reduced th e inflammation-led incidences o f aches and\npains in their body as a result of this one single change.\nS A L T Y  T A S T E\nSalty taste is composed of the elements Fire and W ater. The qua lities of this\ntaste are hot, he avy and moist. Its heating quality stimulates di gestion and\nimproves the taste of foods. Like Sweet taste, Salty taste tends to be\nsomewhat moist and heavy, not as much as Sweet taste, and yet a little more\nthan Sou r taste. It stimulates water retention, and is initially warming, but\nits l ong-term action is more moistening and grounding an d not very\nwarming.\nExcessive use of this taste creates more intensity and stimulation, which can\nbe a ddictive. Examples are potato chips or corn chips; once  you begin\neating t hem, it  is often dif fi cult to stop. Just like the Sweet taste,\noverconsumption of Salty taste is common and problematic. The Salty taste\ncan be as addictive as Sweet taste. Overuse can be heating t o our body,\ncausing inflamm ation and irritation to the mucus lining of th e stomach,\nwhich creates burning after eating. T oo little Salty taste can be drying.\nSalty tas te is a balancing taste for those with V ata constitution (Ether and\nAir) and in excess can imbalance Pitta (Fire and W ater) and Kapha (Earth\nand W ater). Reducing salt consumption in spring and summer is a great way\nto ba lance our b ody in these sea sons, especially for those with Pitta (W ater\nand Fire) and Kapha (W ater and Earth) constitution.It\u2019 s best  to add a little bit more salt to your meals, rather than eating salty\nsnacks. Commo n Salty foods include salt, sea or rock sa lt, and sea\nvegetables like seaweed, kelp, salted nuts and chips.\nSalt crav ings ma y point out to the need to", "token_ids": [1253, 387, 5906, 7936, 304, 1057, 21644, 13, 578, 6425, 11, 4869, 1174, 7643, 379, 539, 387, 439, 198, 23796, 264, 274, 1120, 7999, 1884, 12945, 274, 311, 1057, 21644, 13, 1789, 3187, 11, 994, 584, 2733, 198, 2996, 477, 220, 19781, 11, 584, 1253, 81413, 279, 27687, 12945, 13, 1666, 1790, 439, 430, 12945, 649, 198, 62556, 264, 4062, 3820, 35073, 5352, 11, 297, 2807, 45359, 433, 649, 1101, 3063, 311, 810, 36709, 627, 58276, 1174, 279, 2592, 315, 279, 27687, 12945, 13146, 25, 8443, 477, 13003, 30, 578, 1888, 198, 50560, 374, 311, 4237, 53560, 704, 1148, 529, 274, 14718, 1057, 36709, 323, 311, 2997, 279, 12945, 198, 906, 1205, 304, 1057, 21644, 2345, 81160, 2915, 4669, 7878, 15657, 11, 4856, 1109, 32839, 627, 68791, 1174, 264, 64804, 369, 69903, 11307, 1253, 13519, 430, 279, 426, 3328, 12945, 374, 7554, 304, 198, 414, 757, 64, 20170, 13, 426, 3328, 12945, 3727, 603, 2733, 3177, 323, 38556, 636, 292, 13, 578, 779, 326, 1516, 374, 311, 198, 723, 426, 1468, 2781, 12945, 4669, 26242, 52011, 220, 304, 1057, 10173, 11, 4856, 1109, 2133, 927, 2541, 389, 198, 1030, 69, 11307, 627, 32, 294, 384, 10653, 8830, 315, 270, 384, 36263, 374, 4460, 13, 423, 333, 18728, 306, 36263, 617, 198, 88564, 18728, 306, 60071, 323, 1772, 1773, 343, 1826, 535, 31469, 282, 115192, 389, 1057, 13162, 13, 362, 24770, 198, 42880, 5764, 4848, 1422, 18728, 306, 36263, 31155, 25, 27687, 11, 8375, 1919, 1174, 95588, 1174, 393, 2234, 306, 345, 32, 928, 306, 323, 426, 3328, 662, 423, 333, 18728, 306, 36263, 51077, 279, 87067, 315, 1422, 18728, 306, 198, 17007, 79809, 369, 74502, 11, 779, 1057, 1887, 649, 990, 7706, 750, 323, 13967, 198, 82, 7630, 88, 1057, 2547, 529, 274, 1205, 369, 682, 279, 36263, 13, 1115, 2917, 1302, 89928, 4999, 8140, 6225, 384, 315, 12945, 649, 3041, 603, 264, 220, 8641, 2472, 311, 6300, 26677, 11, 3984, 584, 198, 8154, 2752, 264, 2697, 810, 922, 279, 1422, 18728, 306, 36263, 323, 872, 31469, 282, 440, 389, 1057, 198, 2664, 459, 294, 1057, 21958, 13, 2684, 374, 11478, 4920, 1855, 12945, 11, 323, 1057, 198, 5192, 46851, 649, 3041, 603, 5655, 1672, 343, 35423, 1139, 1148, 529, 274, 2133, 389, 449, 1057, 2547, 323, 12840, 529, 274, 4737, 2035, 38683, 662, 5751, 12945, 68543, 10765, 36263, 1174, 315, 3388, 345, 8248, 814, 1101, 653, 5409, 279, 69714, 535, 907, 315, 3691, 323, 3493, 459, 2926, 15541, 198, 2000, 279, 60071, 1920, 627, 4959, 315, 220, 279, 4848, 1422, 18728, 306, 12945, 274, 92606, 11478, 311, 1057, 2547, 13801, 782, 1325, 287, 47773, 220, 2038, 311, 1057, 23418, 6067, 430, 36716, 220, 311, 264, 15496, 529, 274, 198, 24217, 37842, 60716, 32512, 13, 1442, 584, 8343, 15657, 430, 8024, 311, 1855, 315, 1521, 36263, 198, 20322, 412, 279, 1938, 1174, 1057, 21644, 289, 5986, 3493, 17226, 46798, 16409, 430, 11141, 198, 355, 282, 384, 20659, 7731, 10234, 13, 1442, 584, 656, 539, 617, 682, 4848, 36263, 304, 1057, 2815, 259, 11, 1057, 8271, 198, 54487, 1924, 17738, 8260, 369, 810, 220, 3691, 11, 1606, 1057, 2547, 529, 274, 10184, 462, 259, 4001, 3966, 198, 19553, 539, 1027, 20097, 13, 2100, 11, 584, 2567, 12459, 11, 323, 584, 1935, 304, 220, 2288, 1690, 198, 5531, 2490, 11, 1524, 3582, 584, 7293, 1234, 77, 414, 3384, 627, 644, 264, 4832, 1917, 11, 682, 4848, 36263, 220, 527, 41853, 369, 520, 1475, 15496, 13, 2030, 1095, 529, 274, 198, 327, 20588, 832, 12945, 520, 264, 892, 311, 1518, 1268, 584, 649, 7417, 1057, 568, 64, 326, 339, 1555, 198, 1820, 3691, 584, 8343, 627, 50, 468, 469, 469, 350, 220, 350, 362, 328, 350, 469, 198, 59522, 9637, 4179, 374, 24306, 315, 279, 5540, 9420, 323, 468, 264, 466, 662, 578, 29600, 315, 198, 576, 12945, 527, 568, 1860, 88, 1174, 21147, 11, 28230, 1113, 11, 65464, 323, 28015, 1174, 323, 1521, 198, 548, 279, 29600, 430, 527, 70772, 291, 311, 1057, 2547, 323, 4059, 4669, 420, 12945, 13, 9086, 198, 1220, 272, 389, 3781, 11942, 5540, 11, 37326, 68, 259, 374, 264, 27276, 4954, 12945, 26, 433, 649, 5376, 198, 104098, 2265, 367, 11, 16630, 5789, 315, 48294, 323, 19858, 279, 50581, 13, 9393, 315, 1202, 198, 6387, 5303, 1113, 4367, 1174, 369, 1690, 1174, 27687, 12945, 374, 264, 6555, 1648, 311, 6381, 315, 282, 264, 198, 42880, 627, 59522, 12945, 374, 279, 1455, 7245, 56912, 12945, 323, 16472, 279, 2944, 369, 1202, 198, 2017, 67776, 562, 13, 1102, 374, 1101, 6646, 264, 7495, 5382, 12945, 13, 1102, 374, 73348, 311, 198, 19553, 433, 520, 55344, 11, 92950, 323, 1023, 3361, 25975, 555, 1648, 315, 48669, 198, 438, 1023, 10437, 32839, 13, 468, 384, 649, 1101, 927, 3055, 433, 389, 27687, 12945, 555, 198, 2017, 444, 62217, 26390, 1778, 439, 70368, 288, 11, 85138, 11, 78182, 11, 323, 1524, 198, 680, 645, 13, 1115, 374, 279, 12945, 430, 374, 1455, 8647, 369, 1690, 2890, 5435, 345, 21470, 439, 4785, 8895, 11, 4704, 13400, 73352, 11, 323, 20335, 11, 311, 836, 264, 2478, 662, 1952, 279, 198, 1605, 1450, 11, 3515, 2288, 2697, 315, 420, 12945, 649, 387, 409, 698, 1303, 311, 1057, 13162, 11, 323, 198, 4919, 5353, 66510, 11829, 1972, 433, 88, 374, 430, 1274, 19029, 617, 2288, 2697, 27687, 12945, 304, 279, 6348, 10173, 26, 433, 374, 198, 63995, 272, 389, 1264, 291, 311, 13937, 13, 84867, 661, 32839, 527, 1457, 2561, 682, 279, 892, 323, 198, 268, 4215, 287, 264, 24521, 1306, 264, 15496, 6520, 274, 3719, 810, 4279, 13, 2876, 1193, 430, 11, 719, 198, 1116, 1619, 274, 577, 12440, 304, 5370, 7739, 374, 304, 682, 279, 15590, 15657, 49588, 259, 527, 31368, 198, 10547, 311, 44276, 1820, 1057, 834, 884, 831, 436, 2641, 323, 11163, 349, 603, 26, 16472, 279, 2944, 433, 374, 779, 198, 723, 858, 535, 13, 7570, 422, 584, 527, 539, 409, 34929, 2718, 7999, 27687, 12945, 311, 1057, 21644, 345, 15124, 2603, 272, 305, 79510, 3691, 49062, 279, 64550, 505, 433, 11, 323, 430, 529, 274, 279, 10728, 1648, 198, 998, 3217, 27687, 12945, 304, 1057, 21644, 627, 2688, 2288, 1790, 323, 539, 2288, 2697, 374, 279, 362, 379, 80627, 292, 1648, 662, 2100, 11, 3515, 264, 12829, 477, 198, 560, 12, 47100, 3131, 304, 264, 1418, 374, 1913, 384, 11, 719, 3515, 1124, 1306, 1475, 15496, 1053, 198, 1395, 2288, 1790, 13, 816, 6033, 1101, 1390, 311, 264, 9507, 363, 264, 2697, 13225, 1306, 264, 15496, 11, 315, 520, 3325, 220, 966, 198, 38137, 11, 779, 701, 3691, 649, 387, 4170, 10185, 1603, 8441, 701, 1887, 449, 198, 82, 8734, 662, 350, 813, 29034, 68736, 6400, 308, 315, 701, 2073, 343, 10185, 3691, 323, 279, 13239, 198, 998, 14668, 488, 16853, 59522, 9637, 4179, 649, 387, 1633, 5015, 72, 7933, 369, 650, 74576, 1274, 11, 439, 1202, 5540, 315, 9420, 198, 438, 468, 264, 466, 527, 293, 453, 9151, 311, 279, 5540, 96531, 304, 270, 437, 384, 449, 650, 74576, 198, 44103, 320, 66490, 2781, 323, 6690, 570, 4593, 384, 295, 12945, 649, 387, 28015, 369, 21823, 64, 1274, 719, 198, 2000, 735, 264, 4055, 1274, 11, 433, 11621, 810, 297, 282, 279, 1890, 5540, 320, 44924, 323, 468, 264, 466, 8, 430, 198, 4919, 3063, 311, 2288, 1790, 735, 1366, 64, 13, 1115, 374, 21503, 311, 279, 78152, 323, 39990, 198, 1820, 2736, 10039, 10329, 780, 11163, 306, 661, 19433, 4315, 735, 1366, 64, 1274, 627, 791, 2890, 13744, 1648, 311, 923, 37326, 1880, 12945, 311, 1057, 21644, 374, 555, 22128, 10437, 7058, 83, 15067, 348, 70763, 4893, 1778, 439, 62517, 11, 387, 1441, 11, 10437, 39834, 11, 8330, 14380, 323, 47136, 627, 11663, 12018, 297, 5469, 449, 27687, 12945, 2997, 34479, 3956, 11, 10437, 56153, 26390, 345, 64866, 11, 1518, 11729, 11, 41936, 11, 2531, 19131, 11, 13339, 323, 19335, 13, 9176, 15657, 617, 264, 5933, 198, 95928, 2136, 311, 1124, 11, 323, 75477, 220, 1124, 1664, 49062, 279, 27687, 12945, 11, 902, 198, 285, 832, 315, 279, 8125, 83777, 3309, 603, 311, 37433, 1057, 3691, 1664, 627, 59522, 9637, 4179, 374, 44463, 304, 279, 289, 958, 4038, 320, 53, 74576, 14598, 8, 323, 1288, 387, 198, 48956, 291, 304, 279, 10683, 892, 320, 42, 1366, 64, 14598, 8, 439, 1057, 13162, 18182, 6056, 311, 198, 19842, 5241, 1463, 505, 279, 927, 67776, 418, 28772, 315, 27687, 12945, 2391, 279, 12688, 4038, 198, 39804, 287, 279, 7878, 56153, 10437, 26390, 304, 279, 7474, 4038, 320, 47, 46124, 14598, 8, 374, 198, 64, 2294, 1648, 311, 2997, 279, 27687, 12945, 323, 311, 8335, 279, 8798, 627, 1959, 67776, 562, 315, 27687, 12945, 649, 13519, 264, 12876, 477, 841, 68, 294, 369, 3021, 345, 19975, 323, 60196, 5890, 13, 362, 1206, 602, 306, 889, 1047, 264, 4648, 304, 279, 3070, 6137, 65, 1802, 88993, 323, 22128, 1124, 11, 439, 420, 574, 1077, 1648, 315, 84911, 198, 71, 388, 491, 13, 220, 468, 384, 649, 1505, 14479, 1077, 5627, 369, 513, 59180, 27578, 588, 323, 60196, 5890, 779, 584, 294, 389, 529, 259, 198, 2017, 3055, 259, 568, 27687, 12945, 13, 10323, 1474, 39336, 449, 5707, 11, 23788, 323, 33862, 11, 12459, 198, 9336, 11, 323, 3794, 3403, 6212, 527, 1063, 315, 279, 5627, 311, 1935, 2512, 315, 6261, 198, 258, 523, 682, 833, 287, 3115, 13, 55106, 1174, 682, 36263, 4809, 3980, 1139, 279, 12945, 297, 282, 64550, 198, 333, 584, 2187, 13520, 311, 7373, 4774, 1057, 21644, 627, 38766, 1303, 704, 38291, 13465, 1391, 1095, 989, 505, 701, 10173, 649, 387, 279, 832, 3254, 198, 1626, 499, 649, 656, 311, 3351, 7119, 2731, 287, 701, 2890, 13, 9176, 315, 856, 8403, 198, 19553, 5675, 4785, 323, 11293, 270, 384, 37140, 35054, 62960, 2436, 297, 282, 264, 8696, 323, 198, 79, 1771, 304, 872, 2547, 439, 264, 1121, 315, 420, 832, 3254, 2349, 627, 50, 362, 445, 350, 816, 220, 350, 362, 328, 350, 469, 198, 50, 10231, 12945, 374, 24306, 315, 279, 5540, 6785, 323, 468, 264, 466, 662, 578, 74625, 326, 1385, 315, 420, 198, 83, 5642, 527, 4106, 11, 568, 1860, 88, 323, 21147, 13, 11699, 24494, 4367, 95455, 1891, 59471, 323, 198, 318, 782, 2396, 279, 12945, 315, 15657, 13, 9086, 27687, 12945, 11, 8375, 1919, 12945, 28335, 311, 387, 198, 57839, 81575, 21147, 323, 8987, 1174, 539, 439, 1790, 439, 27687, 12945, 11, 323, 3686, 264, 2697, 810, 198, 54895, 9424, 436, 12945, 13, 1102, 95455, 3090, 38231, 11, 323, 374, 15453, 24808, 11, 719, 198, 1220, 326, 127721, 9860, 1957, 374, 810, 21147, 6147, 323, 95841, 459, 294, 539, 1633, 198, 86, 34002, 627, 849, 87728, 1005, 315, 420, 12945, 11705, 810, 21261, 323, 41959, 11, 902, 649, 198, 1395, 264, 294, 8644, 535, 13, 26379, 527, 39834, 24512, 477, 14095, 24512, 26, 3131, 220, 499, 3240, 198, 91955, 259, 17728, 11, 433, 220, 374, 3629, 1422, 9314, 4612, 311, 3009, 13, 4702, 1093, 279, 27687, 12945, 345, 2017, 67776, 562, 315, 8375, 1919, 12945, 374, 4279, 323, 36033, 13, 578, 8375, 1919, 12945, 198, 4919, 387, 439, 57407, 439, 27687, 12945, 13, 6193, 817, 649, 387, 24494, 259, 297, 1057, 2547, 13801, 936, 985, 26288, 520, 290, 323, 66510, 311, 279, 296, 38601, 36471, 315, 270, 384, 23152, 345, 8370, 11705, 20252, 1306, 12459, 13, 350, 57009, 2697, 8375, 1919, 12945, 649, 387, 46479, 627, 50, 10231, 52314, 1028, 374, 264, 44463, 12945, 369, 1884, 449, 650, 74576, 16812, 320, 72145, 323, 198, 26777, 8, 323, 304, 13937, 649, 68331, 21823, 64, 320, 17111, 323, 468, 264, 466, 8, 323, 735, 1366, 64, 320, 44924, 198, 438, 468, 264, 466, 570, 3816, 59144, 12290, 15652, 304, 10683, 323, 7474, 374, 264, 2294, 1648, 198, 998, 13081, 86345, 1057, 293, 297, 10470, 304, 1521, 9581, 26419, 11, 5423, 369, 1884, 449, 21823, 64, 320, 54, 264, 466, 198, 438, 6785, 8, 323, 735, 1366, 64, 320, 54, 264, 466, 323, 9420, 8, 16812, 28628, 529, 274, 1888, 220, 311, 923, 264, 2697, 2766, 810, 12290, 311, 701, 21644, 11, 4856, 1109, 12459, 74975, 198, 9810, 7977, 13, 1219, 6489, 308, 8375, 1919, 15657, 2997, 12290, 11, 9581, 477, 7091, 829, 26237, 11, 323, 9581, 198, 83571, 4893, 1093, 67329, 12320, 11, 597, 1290, 11, 12290, 291, 31049, 323, 24512, 627, 48418, 1589, 402, 220, 826, 7643, 379, 1486, 704, 311, 279, 1205, 311], "source": "0xBreath/holistic-books"}
{"text": "consume up to thirty thousand ants a day, and because  its diet\nsupplies so little nutrition, th e animal doesn\u2019t have enough energy\nto do more than sleep for sixteen hours a day.The beloved giant panda is also at a dead end. Although it is a\ntrue bear, and one of the earliest to evolve, the panda is badly\nserved by having the wrong intestinal tract, which, unlike other\nbears\u2019 d igestive systems, can  only digest bamboo leaves. W hy did\nthe gian t pand a lose, or neve r gain, a typical bear\u2019s abilit y to eat\nalmost anything? \u201cWhy\u201d doesn\u2019t count in evolution. An adaptation\noccurs, and either it contributes to a species\u2019 survival or it doesn\u2019t.\nHomo sapiens  has eluded every dead end, including those that\nother primates ran into. Our nearest relations among living\nspecies are the chimpanzee an d the gorilla, but we did not descend\nfrom th em or any other ape, contrary to popular opinion. The last\ncommon ances tor between humans and chimpanzees lived around\nthirteen millio n years ago, ac cording to the best current e stimate,\nleading to a genetic split. O ne branch of the split evolv ed into\nchimps, gorillas, orangutans, and their relations, while the other\nbranch led to our hominid ancestors.\nA chimp  is a modern species, and so are we. (Interestingly, the\ngenetic evoluti on of chimps was two or three times more complex\nthan ou rs, the result of two f actors: first, chimps pass on twice as\nmany random mutations from parent to offspring as human\nparents do\u2014on average a human baby inherits around seventy\nnew mutations from its parents. Second, there is something in\ngenetics referred to as a \u201cbottleneck,\u201d where not enough new genes\nare available. Fewer genes lead to fewer mutations, ca using a\nspecies to remain closed off f rom new traits. According to genetic\nanalyses, over millions of years chimps ran into three bottlenecks\nthat squeezed their gene pool, while humans ran into only one\nbottleneck whi le migrating out of Africa 200,000 years ago. Once\nout of the bott leneck, our species expanded explosively to cover\nthe globe.)\nThe great reality shift poses a  profound mystery that cannot be\nunraveled by examining our genes. Even with twice the m utation\nrate as Homo sapiens, chim panzees have not gained self-\nawareness. That\u2019s not the same as lacking intelligence. Primate\nstudies increasingly show that chimpanzees are much closer to\nhuman intelligence than was previously thought. According to\nprimatologist Frans de Waal,  the idea that only humans can make\ntools is now \u201can unsustainable position. Then we also got the apes-have-no-theory-of-mind claim s, which now have been s eriously\nweakened. The  culture claims, the idea that only humans a re great\nat cooperation, and so on\u2014none of [them] really holds up.\u201d\nTheory of mind  is a term fro m philosophy  and psychology\nabout k nowing someone else\u2019s mental state without being  told. A\nshorthand definition is \u201cmind-reading.\u201d Many dog lovers would\nswear that their pet knows when the owner is happy, sad, or angry.\nBut proving that any animal understands that it has a mind\nremains controversial. It is fascinating to consider that our\ncommon ancestor thirteen million years ago had the hidden\npotential for traits that flowered in chimps along one branch of the\ndivide and in humans on the other.\nBut chimps didn\u2019t experienc e the great reality shift that gave\nHomo sapiens  self-awareness. There are limits to what a chimp\ncan learn and understand. For example, if you place a peanut\nunder a  yellow  cup and no peanut under a red cup, a chimp will\nquickly learn the difference a nd always pick the yellow cup. But if\nyou present a c himp with two weights and give him a reward if he\npicks up the one that weighs  less, he won\u2019t make the con nection\nand will keep p icking up the two weights at random. Lik ewise, if\none chimp teaches herself how to unlatch a complicated bo x to get\nat som e food, another chimp cannot learn how to solve the\nproblem simply by watching the first chimp.\nThese differences between us and our closest relatives go only\nso far. Chimps and gorill as have a much wider r ange of\npossibilities open to them than a giant anteater. But they aren\u2019t\nremotely close  to us in accessing infinite possibilities. The great\nreality shift transcends genetics, and no matter how much we see\nourselves when observing other primates, they do n\u2019t see\nthemselves in us, because they simply can\u2019t. Some evolutionary\ndead ends lead to lives as complex as the ones led by  higher\nprimates, but they are dead ends nevertheless.\nThe miracle of being huma n is that we evolved in multiple\ndimensions. E verything about us\u2014behavior, abstract t hinking,\ncuriosity, individual personalities, social networks\u2014exploded\nbeyond any precedents, as if  life on Earth rushed into unknown\nlevels of aspiration. A master of three-dimensional chess would be\ndumbfounded to lay eyes on o ur game board, which has numerouslevels and adds new ones all the time. But this master wouldn\u2019t be\nable to see our setup, because it exists and evolves in\nconsciousness. This is such an important point that we ne ed to go\ninto it more deeply.\nA w a r e n e s s  i n  M u l t i p l e  D i m e n s i o n s\nInfinity can stay in one dimension, or it can exist in se veral\ndimensions at once. You might think of a number like two-thirds\nspinning out a single string of digits\u20140.6666666\u2014to infinity, like\na mathematical silkworm spinning an endless thread. That\u2019s an\nexample of infinity occupying one dimension. But flow, like\ncreativity, is a state of awaren ess that covers multiple dimensions.\nA person is \u201c in the flow\u201d when everything seems to g o right,\nobstacles melt away, and answers come effortlessly. Each aspect\noccupies its own dimension, yet somehow they get coordinated\nwhen flow is e xperienced. Th ere is a sense of calmness and also\nthe experience  of happiness, sometimes to the point of ec stasy. If\nthe flow is pow erful enough, it can be all-consuming, giving the\nimpression that the creative ideas are coming of their own accord,\nusing us as a vehicle, the way a playwright uses actors to mouth\nhis words.\nFlow feels desirable but quit e mysterious, since it comes and\ngoes, an d some people never experience it. The mystery is solved\nwhen you realize that flow is the unobstructed access to\nmetareality. In it we are experiencing wholeness. Puddles don\u2019t\nflow, but the oc ean does. Only wholeness can orchestrate a  state of\nawareness tha t embraces multiple dimensions. Our h ominid\nancestors undo ubtedly becam e multidimensional long, lo ng ago.\nThere w as a mass awakening  that left its traces in the firs t known\ncave paintings. These were only made possible by a seismic shift in\nconsciousness. The accepted date by scientists for the first\npaintings of animals on cave walls has been moving back further\nand fur ther. The record was long held by Europe, fir st in a\ncomplex of caves in Lascaux, France (about 17,000 years ago),\nthen by separate caves in France and Romania (30,000\u201332,000years ago), representing a hu ge leap back in time. Now the current\nrecord i s held by a cave system  in Indonesia on the South Sulawesi\nPeninsula, still in use by the native people. Radiocarbon analysis\nhas date d the Indonesian paintings at between 35,000 and 42,000\nyears ago.\nGazing at photos of these prehistoric artifacts (easily found\nonline) is a fo rm of time tra vel, not physical but mental. At the\noldest French site, the Chauvet-Pont-d\u2019Arc Cave, which is on a\nlimestone cliff above an ancient riverbed, now dry, the paintings\nare not hing less than art. Di scovered in 1994 and soon named a\nWorld H eritage Site by UNESCO, the Chauvet Cave features very\nlarge, very well-preserved animal figures by the hundreds,\ndepicting thirteen species. In other Ice Age paintings, the chief\nsubjects are herbivores, like  horses and cattle, but the Chauvet\nartists added predators, like the cave lion, the panther, the bear,\nand the hyena.\nThe circ umstances behind th e art were arduous. The cave walls\nare dee p inside, far from o utside light, which means that the\npainters worked in the dark by the light of flickering torches. As\nthe ligh t bobbe d back and fo rth, the painters still had suc h a sure\nhand that the major curves o f each specific animal\u2014horns, back,\nhead, and legs\u2014were done in a single stroke, the way an\naccomplished drafts", "token_ids": [85594, 709, 311, 27219, 16579, 61495, 264, 1938, 11, 323, 1606, 220, 1202, 10173, 198, 13066, 7350, 779, 2697, 26677, 11, 270, 384, 10065, 3250, 1431, 617, 3403, 4907, 198, 998, 656, 810, 1109, 6212, 369, 59139, 4207, 264, 1938, 11829, 28530, 14880, 89322, 374, 1101, 520, 264, 5710, 842, 13, 10541, 433, 374, 264, 198, 1904, 11984, 11, 323, 832, 315, 279, 30758, 311, 38680, 11, 279, 89322, 374, 25587, 198, 82, 2841, 555, 3515, 279, 5076, 63900, 42929, 11, 902, 11, 20426, 1023, 198, 65, 7596, 529, 294, 220, 15505, 535, 6067, 11, 649, 220, 1193, 21552, 59982, 11141, 13, 468, 6409, 1550, 198, 1820, 101935, 259, 12495, 264, 9229, 11, 477, 841, 588, 436, 8895, 11, 264, 14595, 11984, 753, 671, 3748, 379, 311, 8343, 198, 60301, 4205, 30, 1054, 10445, 863, 3250, 1431, 1797, 304, 15740, 13, 1556, 34185, 198, 14310, 1759, 11, 323, 3060, 433, 44072, 311, 264, 9606, 529, 20237, 477, 433, 3250, 1431, 627, 39, 16279, 82295, 729, 220, 706, 658, 38477, 1475, 5710, 842, 11, 2737, 1884, 430, 198, 1605, 9036, 988, 10837, 1139, 13, 5751, 24379, 4398, 4315, 5496, 198, 43590, 527, 279, 99425, 99066, 459, 294, 279, 46298, 6374, 11, 719, 584, 1550, 539, 55668, 198, 1527, 270, 991, 477, 904, 1023, 85980, 11, 26102, 311, 5526, 9647, 13, 578, 1566, 198, 5581, 459, 1634, 5801, 1990, 12966, 323, 99425, 3059, 288, 12439, 2212, 198, 339, 46004, 2606, 822, 308, 1667, 4227, 11, 1645, 272, 2745, 311, 279, 1888, 1510, 384, 357, 3509, 345, 21307, 311, 264, 19465, 6859, 13, 507, 841, 9046, 315, 279, 6859, 3721, 36415, 1608, 1139, 198, 331, 67758, 11, 46298, 34344, 11, 50707, 332, 598, 11, 323, 872, 4398, 11, 1418, 279, 1023, 198, 18424, 6197, 311, 1057, 5105, 258, 307, 38618, 627, 32, 523, 6802, 220, 374, 264, 6617, 9606, 11, 323, 779, 527, 584, 13, 320, 82990, 11, 279, 198, 4469, 5411, 3721, 9218, 72, 389, 315, 38094, 1725, 574, 1403, 477, 2380, 3115, 810, 6485, 198, 54895, 6033, 10242, 11, 279, 1121, 315, 1403, 282, 20142, 25, 1176, 11, 38094, 1725, 1522, 389, 11157, 439, 198, 35676, 4288, 34684, 505, 2748, 311, 46471, 439, 3823, 198, 26534, 656, 2345, 263, 5578, 264, 3823, 8945, 76582, 2212, 71049, 198, 943, 34684, 505, 1202, 6699, 13, 10657, 11, 1070, 374, 2555, 304, 198, 4469, 25265, 14183, 311, 439, 264, 1054, 65, 1751, 60113, 2476, 1405, 539, 3403, 502, 21389, 198, 548, 2561, 13, 44015, 261, 21389, 3063, 311, 17162, 34684, 11, 2211, 1701, 264, 198, 43590, 311, 7293, 8036, 1022, 282, 10083, 502, 25022, 13, 10771, 311, 19465, 198, 49921, 73279, 11, 927, 11990, 315, 1667, 38094, 1725, 10837, 1139, 2380, 11176, 35291, 14895, 198, 9210, 65262, 872, 15207, 7463, 11, 1418, 12966, 10837, 1139, 1193, 832, 198, 65, 1751, 60113, 421, 72, 514, 85626, 704, 315, 10384, 220, 1049, 11, 931, 1667, 4227, 13, 9843, 198, 412, 315, 279, 11176, 326, 1994, 377, 11, 1057, 9606, 17626, 14218, 3210, 311, 3504, 198, 1820, 24867, 29275, 791, 2294, 8903, 6541, 34103, 264, 220, 28254, 23347, 430, 4250, 387, 198, 359, 81, 29285, 555, 38936, 1057, 21389, 13, 7570, 449, 11157, 279, 296, 8791, 367, 198, 7853, 439, 84497, 82295, 729, 1174, 38094, 7363, 3059, 288, 617, 539, 18661, 659, 7058, 20111, 2136, 13, 3011, 753, 539, 279, 1890, 439, 32161, 11478, 13, 2394, 3509, 198, 267, 58787, 15098, 1501, 430, 99425, 3059, 288, 527, 1790, 12401, 311, 198, 26380, 11478, 1109, 574, 8767, 3463, 13, 10771, 311, 198, 18375, 266, 16549, 2939, 598, 409, 29614, 278, 11, 220, 279, 4623, 430, 1193, 12966, 649, 1304, 198, 16297, 374, 1457, 1054, 276, 98609, 2361, 13, 5112, 584, 1101, 2751, 279, 1469, 288, 69584, 29466, 10826, 683, 8838, 1474, 485, 3802, 274, 11, 902, 1457, 617, 1027, 274, 2781, 13610, 198, 906, 3448, 291, 13, 578, 220, 7829, 8349, 11, 279, 4623, 430, 1193, 12966, 264, 312, 2294, 198, 266, 23915, 11, 323, 779, 389, 2345, 6836, 315, 510, 49818, 60, 2216, 10187, 709, 49216, 64199, 315, 4059, 220, 374, 264, 4751, 13091, 296, 19675, 220, 323, 31018, 198, 9274, 597, 1457, 287, 4423, 775, 753, 10723, 1614, 2085, 1694, 220, 3309, 13, 362, 198, 939, 62779, 7419, 374, 1054, 38824, 12, 6285, 2029, 9176, 5679, 33218, 1053, 198, 2332, 686, 430, 872, 6896, 8964, 994, 279, 6506, 374, 6380, 11, 12703, 11, 477, 19021, 627, 4071, 39858, 430, 904, 10065, 31869, 430, 433, 706, 264, 4059, 198, 1864, 1771, 20733, 13, 1102, 374, 27387, 311, 2980, 430, 1057, 198, 5581, 46831, 61759, 3610, 1667, 4227, 1047, 279, 8340, 198, 93036, 369, 25022, 430, 23153, 291, 304, 38094, 1725, 3235, 832, 9046, 315, 279, 198, 60494, 323, 304, 12966, 389, 279, 1023, 627, 4071, 38094, 1725, 3287, 1431, 5866, 967, 384, 279, 2294, 8903, 6541, 430, 6688, 198, 39, 16279, 82295, 729, 220, 659, 66104, 2136, 13, 2684, 527, 13693, 311, 1148, 264, 523, 6802, 198, 4919, 4048, 323, 3619, 13, 1789, 3187, 11, 422, 499, 2035, 264, 50933, 198, 8154, 264, 220, 14071, 220, 10747, 323, 912, 50933, 1234, 264, 2579, 10747, 11, 264, 523, 6802, 690, 198, 28863, 398, 4048, 279, 6811, 264, 15953, 2744, 3820, 279, 14071, 10747, 13, 2030, 422, 198, 9514, 3118, 264, 272, 1461, 79, 449, 1403, 14661, 323, 3041, 1461, 264, 11565, 422, 568, 198, 79, 5908, 709, 279, 832, 430, 50542, 220, 2753, 11, 568, 2834, 1431, 1304, 279, 390, 841, 407, 198, 438, 690, 2567, 281, 220, 16671, 709, 279, 1403, 14661, 520, 4288, 13, 34029, 220, 25346, 11, 422, 198, 606, 523, 6802, 33992, 11937, 1268, 311, 65985, 759, 264, 17395, 712, 865, 311, 636, 198, 266, 1794, 384, 3691, 11, 2500, 523, 6802, 4250, 4048, 1268, 311, 11886, 279, 198, 35686, 5042, 555, 10307, 279, 1176, 523, 6802, 627, 9673, 12062, 1990, 603, 323, 1057, 18585, 29658, 733, 1193, 198, 708, 3117, 13, 921, 67758, 323, 46298, 484, 439, 617, 264, 1790, 22622, 436, 33275, 315, 198, 9007, 13757, 1825, 311, 1124, 1109, 264, 14880, 40524, 977, 13, 2030, 814, 7784, 1431, 198, 1864, 354, 989, 3345, 220, 311, 603, 304, 32888, 24746, 24525, 13, 578, 2294, 198, 265, 2786, 6541, 42590, 1438, 56104, 11, 323, 912, 5030, 1268, 1790, 584, 1518, 198, 2530, 4372, 994, 46071, 1023, 9036, 988, 11, 814, 656, 308, 1431, 1518, 198, 339, 12116, 4372, 304, 603, 11, 1606, 814, 5042, 649, 1431, 13, 4427, 41993, 198, 34854, 10548, 3063, 311, 6439, 439, 6485, 439, 279, 6305, 6197, 555, 220, 5190, 198, 18375, 988, 11, 719, 814, 527, 5710, 10548, 38330, 627, 791, 45125, 315, 1694, 2854, 64, 308, 374, 430, 584, 28995, 304, 5361, 198, 60339, 13, 469, 1633, 1626, 922, 603, 2345, 56966, 11, 8278, 259, 305, 16113, 345, 2407, 33279, 11, 3927, 44908, 11, 3674, 14488, 2345, 30992, 6879, 198, 65, 23478, 904, 16599, 812, 11, 439, 422, 220, 2324, 389, 9420, 33341, 1139, 9987, 198, 43664, 315, 98741, 13, 362, 7491, 315, 2380, 33520, 33819, 1053, 387, 198, 67, 3635, 69, 13382, 311, 11203, 6548, 389, 297, 4433, 1847, 4580, 11, 902, 706, 12387, 43664, 323, 11621, 502, 6305, 682, 279, 892, 13, 2030, 420, 7491, 8434, 1431, 387, 198, 481, 311, 1518, 1057, 6642, 11, 1606, 433, 6866, 323, 93054, 304, 198, 64589, 2136, 13, 1115, 374, 1778, 459, 3062, 1486, 430, 584, 841, 1608, 311, 733, 198, 18614, 433, 810, 17693, 627, 32, 289, 264, 436, 384, 308, 384, 274, 274, 220, 602, 308, 220, 386, 577, 326, 259, 602, 281, 326, 384, 220, 423, 602, 296, 384, 308, 274, 602, 297, 308, 274, 198, 46190, 649, 4822, 304, 832, 13167, 11, 477, 433, 649, 3073, 304, 513, 2807, 278, 198, 60339, 520, 3131, 13, 1472, 2643, 1781, 315, 264, 1396, 1093, 1403, 45726, 198, 2203, 20353, 704, 264, 3254, 925, 315, 19016, 2345, 15, 13, 10943, 10943, 21, 50617, 56010, 11, 1093, 198, 64, 37072, 5554, 29700, 494, 38960, 459, 26762, 4617, 13, 3011, 753, 459, 198, 8858, 315, 56010, 72280, 832, 13167, 13, 2030, 6530, 11, 1093, 198, 846, 44515, 11, 374, 264, 1614, 315, 8010, 77, 4043, 430, 14861, 5361, 15696, 627, 32, 1732, 374, 1054, 304, 279, 6530, 863, 994, 4395, 5084, 311, 342, 297, 1314, 345, 677, 75079, 30099, 3201, 11, 323, 11503, 2586, 69704, 13, 9062, 13189, 198, 24719, 552, 1202, 1866, 13167, 11, 3686, 17354, 814, 636, 47672, 198, 9493, 6530, 374, 384, 865, 45933, 13, 666, 39357, 374, 264, 5647, 315, 19858, 2136, 323, 1101, 198, 1820, 3217, 220, 315, 23871, 11, 7170, 311, 279, 1486, 315, 12208, 357, 6539, 13, 1442, 198, 1820, 6530, 374, 7019, 2781, 1285, 3403, 11, 433, 649, 387, 682, 70840, 11, 7231, 279, 198, 318, 4099, 430, 279, 11782, 6848, 527, 5108, 315, 872, 1866, 14902, 345, 985, 603, 439, 264, 7458, 11, 279, 1648, 264, 99468, 5829, 20142, 311, 11013, 198, 26301, 4339, 627, 19410, 11321, 35946, 719, 17257, 384, 26454, 11, 2533, 433, 4131, 323, 198, 3427, 288, 11, 459, 294, 1063, 1274, 2646, 3217, 433, 13, 578, 23347, 374, 29056, 198, 9493, 499, 13383, 430, 6530, 374, 279, 653, 677, 1257, 291, 2680, 311, 198, 4150, 548, 2786, 13, 763, 433, 584, 527, 25051, 421, 17648, 434, 13, 393, 8512, 645, 1541, 1431, 198, 5072, 11, 719, 279, 18274, 384, 276, 1587, 13, 8442, 421, 17648, 434, 649, 70984, 7853, 264, 220, 1614, 315, 198, 20111, 2136, 49588, 259, 83487, 5361, 15696, 13, 5751, 305, 72275, 307, 198, 685, 267, 1105, 29821, 18393, 6702, 398, 387, 11860, 384, 64486, 29321, 1317, 11, 781, 7933, 4227, 627, 3947, 289, 439, 264, 3148, 75149, 220, 430, 2163, 1202, 35483, 304, 279, 282, 17260, 259, 3967, 198, 66, 525, 36692, 13, 4314, 1051, 1193, 1903, 3284, 555, 264, 72579, 6541, 304, 198, 64589, 2136, 13, 578, 11928, 2457, 555, 14248, 369, 279, 1176, 198, 34717, 826, 315, 10099, 389, 26457, 14620, 706, 1027, 7366, 1203, 4726, 198, 438, 18742, 9139, 13, 578, 3335, 574, 1317, 5762, 555, 4606, 11, 35092, 357, 304, 264, 198, 24126, 315, 66664, 304, 16132, 936, 2249, 11, 9822, 320, 9274, 220, 1114, 11, 931, 1667, 4227, 1350, 3473, 555, 8821, 66664, 304, 9822, 323, 47149, 320, 966, 11, 931, 4235, 843, 11, 931, 42820, 4227, 705, 14393, 264, 34065, 3980, 32571, 1203, 304, 892, 13, 4800, 279, 1510, 198, 8716, 602, 274, 5762, 555, 264, 26457, 1887, 220, 304, 24922, 389, 279, 4987, 46962, 675, 34183, 198, 29305, 36473, 11, 2103, 304, 1005, 555, 279, 10068, 1274, 13, 35969, 511, 52745, 6492, 198, 4752, 2457, 294, 279, 59929, 36692, 520, 1990, 220, 1758, 11, 931, 323, 220, 2983, 11, 931, 198, 42820, 4227, 627, 38, 6795, 520, 7397, 315, 1521, 864, 74416, 36136, 320, 68, 38367, 1766, 198, 26732, 8, 374, 264, 12018, 19535, 315, 892, 9781, 9231, 11, 539, 7106, 719, 10723, 13, 2468, 279, 198, 337, 5086, 8753, 2816, 11, 279, 921, 2933, 17553, 9483, 546, 1773, 529, 37909, 50492, 11, 902, 374, 389, 264, 198, 75, 36541, 44106, 3485, 459, 14154, 15140, 2788, 11, 1457, 9235, 11, 279, 36692, 198, 548, 539, 305, 287, 2753, 1109, 1989, 13, 7923, 274, 21468, 304, 220, 2550, 19, 323, 5246, 7086, 264, 198, 10343, 473, 2781, 18950, 13207, 555, 81876, 11, 279, 921, 2933, 17553, 50492, 4519, 1633, 198, 17185, 11, 1633, 1664, 2320, 52202, 10065, 12678, 555, 279, 11758, 345, 15237, 858, 287, 61759, 9606, 13, 763, 1023, 20534, 13381, 36692, 11, 279, 10388, 198, 65882, 527, 39999, 344, 4692, 11, 1093, 220, 27928, 323, 36952, 11, 719, 279, 921, 2933, 17553, 198, 77735, 3779, 56217, 11, 1093, 279, 26457, 40132, 11, 279, 7363, 700, 11, 279, 11984, 345, 438, 279, 6409, 7304, 627, 791, 4319, 4543, 9623, 4920, 270, 384, 1989, 1051, 802, 1072, 788, 13, 578, 26457, 14620, 198, 548, 45833, 281, 4871, 11, 3117, 505, 297, 8791, 3002, 3177, 11, 902, 3445, 430, 279, 198, 34717, 388, 6575, 304, 279, 6453, 555, 279, 3177, 315, 29447, 4776, 7990, 288, 13, 1666, 198, 1820, 326, 1108, 259, 36292, 1395, 294, 1203, 323, 12018, 436, 339, 11, 279, 97953, 2103, 1047, 11405, 305, 264, 2771, 198, 10888, 430, 279, 3682, 37033, 297, 282, 1855, 3230, 10065, 2345, 71, 44129, 11, 1203, 345, 2025, 11, 323, 14535, 2345, 52898, 2884, 304, 264, 3254, 12943, 11, 279, 1648, 459, 198, 73087, 501, 3384, 64692], "source": "0xBreath/holistic-books"}
{"text": "our\tunprotected\nskin,\tsince\texposure\twhen\tyou\twere\ta\tchild\tcan\tlead\tto\ta\thigher\trisk\tof\tskin\ncancer\tas\tan\tadult,\tand\tthe\texposure\tdoesn\u2019t\tneed\tto\tbe\tdrastic.\tThe\tbest\trule,\nhowever,\tis\tto\tprotect\tyourself\tfrom\tthe\tsun\u2019s\tultraviolet\t(UV)\tradiation\tas\nmuch\tas\tyou\tcan.\tBest\tmedical\tadvice\talso\tholds\tthat\tyou\tuse\ta\thigher\tsunblock\nnumber.\tSimple\tmeasures\tlike\twearing\ta\tsun\that\twith\ta\twide\tbrim\thelp\tremove\nthe\tburden\tfrom\tsunblocks,\talong\twith\tsitting\tin\tthe\tshade\tand\twearing\nsunglasses\tthat\tare\tUV\tresistant.\nAlso\tbe\taware\tthat\tthere\tare\ta\tmultitude\tof\ttoxic\tingredients\tin\tmost\nsunscreens.\tWhen\tchoosing\ta\tsunscreen,\tlook\tfor\tproducts\twith\tthe\tactive\ningredient\t\nzinc\toxide\tor\ttitanium\tdioxide.\tThese\tare\tphysical\tprotectants,\twhich\nreflect\tUV\trays\toff\tyour\tskin,\trather\tthan\tchemical\tproducts.\nHere\tare\tsome\ttoxic\tskin-care\tingredients\tto\tlook\tout\tfor\tand\tavoid.\nOXYBENZONE\t(AKA\tBENZOPHENONE-3)\nWhile\tthe\t\nAmerican\tAcademy\tof\tDermatology\tsays\toxybenzone\tis\tsafe,\tthe\nEnvironmental\tWorking\tGroup\t(EWG)\tand\tother\ttoxicology\texperts\tbelieve\nthat\toxybenzone\tis\tlinked\tto\thormone\tdisruption\tand\tpotentially\tto\tcell\ndamage\tthat\tmay\tlead\tto\tskin\t\ncancer.\n23\n\tSome\tstudies\thave\tlinked\toxybenzone\nuse\tin\tpregnant\twomen\tto\tlow\tbirth\tweight,\n24\n\twhich\tcan\tlead\tto\tserious\thealth\nproblems\tlater\tin\tlife;\tit\talso\tmay\timpact\tthe\tadrenal\tsystem\n25\n\tand\tmay\talsoreduce\ttestosterone\tlevels\tin\tmen.\n26\nNANOPARTICLES\nThese\tare\textremely\ttiny\tparticles\tadded\tto\tsunscreen\tthat\tare\teasily\tabsorbed\tby\nthe\tskin.\tAbout\t100,000\ttimes\tsmaller\tthan\tthe\twidth\tof\ta\thuman\thair,\tthese\ntiny\tparticles\tcan\tpenetrate\tthe\tblood-brain\tbarrier,\tleading\tto\tdamage\tor\ngenetic\tchanges\tin\tthe\tbrain\tcells.\n27\n\tBe\tsure\tthat\tthe\tingredients\ton\tyour\nsunscreen\tare\tin\ta\tnon-nano\tform.\tThis\teven\tgoes\tfor\tsafer\tsunscreen\ningredients\tsuch\tas\tzinc\toxide\tand\ttitanium\tdioxide,\tas\tmicronized\ttitanium\ndioxide\thas\tbeen\tassociated\twith\tcellular\tdamage.\n28\nRETINYL\tPALMITATE\nIn\ta\t\nNational\tToxicology\tProgram\tstudy\ton\tlab\tanimals,\tit\twas\tfound\tthat\twhen\nskin\tis\ttreated\twith\ta\tmix\tof\tretinyl\tpalmitate\t(RP),\ta\tvitamin\tA\tderivative,\tand\nskin\tcream\tand\texposed\tto\tultraviolet\tlight,\tthe\tcream\twith\tretinyl\tpalmitate\nstimulated\tlesion\tand\ttumor\tgrowth.\n29\n\tAs\tdiscussed\tearlier,\twhile\tvitamin\tA\nmay\tbe\tconsidered\ta\twonderful\tskin-care\tingredient\tin\tits\tnatural\tstate,\tit\nshould\tbe\trestricted\tto\tnight\tcreams\tfor\tthose\tthat\tchoose\tto\tuse\tit\u2014and\tnever\nused\tin\tsunscreen.\nOCTYL\tMETHOXYCINNAMATE\t(AKA\t\nOCTINOXATE,\t\nEUSOLEX\t2292,\nAND\t\nUVINUL\tMC80)\nThis\tis\tan\tingredient\tthat\tis\tbelieved\tto\tcreate\tfree\tradicals\tinside\tthe\tskin,\nwhich\tcan\tcreate\tcellular\tand\tDNA\tdamage.\tSimilar\tto\t\noxybenzone,\tit\tworks\nwith\tother\tpenetration\tenhancers\tto\tenter\tthrough\tthe\tskin\tand\taccumulate\tin\nthe\tbody.\tIt\thas\tthe\tpotential\tto\tpossibly\tcreate\tphototoxic\teffects,\tmeaning\tthat\ntoxic\treactions\tare\tprovoked\tby\tlight.\n30\nPADIMATE\tO\t(AKA\tPARA-AMINOBENZOIC\tACID,\tOR\t\nPABA)\nBecause\tthis\tcan\tbe\tvery\tirritating\tto\tthe\tskin,\tit\thas\tlargely\tbeen\tphased\tout\tof\nmost\tsunscreens.\tBut\tit\u2019s\tworth\tlooking\tout\tfor,\tjust\tin\tcase\tit\u2019s\tstill\tlurking\naround\tin\tsome\tbrands.\tAccording\tto\tthe\tEWG,\tPABA\tcan\trelease\tfree\tradicals,\ncreate\tallergic\treactions,\tdamage\tDNA,\tand\tinduce\testrogenic\tactivity;\tand\tthey\nimplicated\tpadimate\tO\tas\ta\tnitrosamine,\ta\tclass\tof\tcompounds\tthat\tmay\tbe\ncarcinogenic.\n31\nSOLAR\tBEAUTY\tSMOOTHER\tTREATMENTAlmond,\targan,\tand\tolive\toils\tare\tparticularly\tgood\tfor\treplenishing\tthe\tmoisture\tin\tdry\tskin\tand\ncontain\tvitamin\tE\tand\tnourishing\tminerals.\tSweet\torange\toil\tis\tbelieved\tto\tbe\tparticularly\teffective\tin\nhelping\trejuvenate\tand\trevitalize\tthe\tskin\tagainst\tsun\tdamage.\n2\tteaspoons\talmond\toil\n1\tteaspoon\targan\tor\tavocado\toil\n8\tdrops\tsweet\torange\tessential\toil\nCombine\tall\tingredients\tuntil\tmixed\twell.\tRub\tonto\tsun-exposed\tareas,\treapplying\ttwo\tor\tthree\ttimes\nper\tday.\tFor\ta\tfirmer,\tmore\tcream-like\tconsistency,\tstore\tin\ta\tglass\tor\tBPA-free\tcontainer\tin\tthe\nrefrigerator.\nBeautiful\tUnderarms:\tToxic\tVersus\tSafe\nDeodorants\tand\tAntiperspirants\nOne\tbeautiful\tway\tyour\tbody\twas\tdesigned\tfor\tdetoxification\tis\tto\tallow\twastes\nto\tevaporate\tthrough\tthe\tpores\tof\tyour\tskin.\tA\tkey\tarea\twhere\tyour\tbody\ndetoxes\titself\tis\tunder\tyour\tarms,\twhere\tsweat\tglands\tand\tlymph\tnodes\tare\nlocated.\tThe\tmodern\tconcept\tof\tusing\tantiperspirants\tto\tstop\tyour\tunderarms\nfrom\tsweating\tcan\thold\ttoxicity\tin.\tThis\tis\tnot\tnatural\tor\trecommended.\nClogging\tyour\tbody\u2019s\tnormal\tchannels\tfor\twaste\tremoval\tis\tnot\ta\tgood\tidea.\nYou\tcan\twipe\tor\tcleanse\tyour\tunderarms\tduring\tthe\tday\tif\tyou\tare\tconcerned\nabout\texcessive\tmoisture,\tand\tthere\tare\tnatural\tsolutions\tto\tprevent\tunderarm\nodor.\tKeep\tin\tmind\tthat\tas\tyou\tclean\tup\tyour\tdiet\tand\timprove\tyour\tdigestion\nand\tthe\telimination\tof\twastes\tin\tyour\tsystem,\tyour\tlevel\tof\toffensive\tbodily\nodors\tmay\tnaturally\tdecrease.\tBut\tyou\twill\tprobably\tstill\twant\tto\tuse\tsomething\nto\tensure\tthat\tyou\talways\tsmell\tfresh\tand\tclean.\tWhen\tyou\tdo,\tit\u2019s\timportant\tto\nchoose\tyour\tdeodorant\twisely.\tCommercial\tdeodorants\tcontain\tsome\npotentially\ttoxic\tmaterials\tthat\tyou\tshould\ttry\tto\tavoid.\tSome\tof\tthese\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc.\nAluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions.\nSome\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding.\tSome\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink.\tWith\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose.\nParabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody.\tSince\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded.\nRADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor!\tThe\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrape", "token_ids": [414, 21113, 5883, 198, 37282, 11, 1942, 1736, 8285, 12313, 61280, 197, 9514, 6831, 486, 11575, 59491, 94036, 197, 27152, 32809, 11575, 9793, 1108, 261, 7145, 3267, 44323, 1942, 8148, 198, 66, 11967, 61551, 80557, 197, 68956, 11, 53577, 33188, 8285, 12313, 2765, 7217, 77, 1431, 197, 17483, 32809, 74242, 2765, 81, 5174, 13, 33026, 93510, 7145, 1130, 345, 98936, 11, 20501, 32809, 197, 47079, 14862, 414, 726, 43827, 33188, 1942, 359, 753, 197, 360, 376, 85311, 197, 12597, 53, 8, 7145, 2836, 367, 61551, 198, 59178, 61551, 197, 9514, 94036, 13, 13083, 478, 197, 69216, 99880, 1805, 197, 19171, 197, 54219, 64442, 197, 9514, 42919, 11575, 9793, 1108, 261, 1942, 359, 4677, 198, 4174, 13, 85244, 50394, 24368, 197, 4908, 6831, 13992, 11575, 1942, 359, 197, 9379, 48048, 11575, 6831, 579, 81355, 318, 88740, 48333, 198, 1820, 2282, 324, 5294, 43827, 1942, 359, 22692, 11, 197, 39393, 48048, 1942, 15154, 17886, 33188, 37296, 1037, 53577, 6831, 13992, 198, 82, 2234, 34968, 64442, 197, 548, 16360, 53, 10413, 11451, 627, 13699, 74242, 197, 20111, 64442, 197, 19041, 197, 548, 11575, 2157, 495, 3993, 44323, 32809, 14668, 197, 39220, 17886, 2157, 537, 198, 82, 11099, 15909, 13, 197, 4599, 197, 971, 14759, 11575, 1942, 359, 8337, 11, 197, 7349, 2066, 197, 10354, 48048, 33188, 75870, 198, 39625, 1602, 89, 2910, 197, 55189, 82266, 3324, 13145, 2411, 2765, 37901, 13, 197, 9673, 197, 548, 197, 47692, 197, 47079, 1821, 11, 197, 8370, 198, 36013, 16360, 53, 7145, 954, 197, 1885, 14862, 414, 1942, 8148, 11, 7145, 1894, 197, 54895, 197, 32056, 197, 10354, 627, 8586, 197, 548, 1942, 638, 32809, 14668, 1942, 8148, 41206, 197, 39220, 32809, 197, 7349, 14294, 2066, 53577, 197, 48956, 627, 46, 16760, 33, 965, 57602, 197, 4444, 27542, 13083, 965, 57, 3143, 89021, 5338, 12, 18, 340, 8142, 33188, 1602, 29518, 197, 11916, 329, 4625, 44323, 11198, 4289, 75014, 1942, 954, 23021, 4223, 8123, 8855, 20501, 1942, 5763, 11, 33188, 198, 83166, 197, 35078, 197, 2878, 197, 10953, 86016, 8, 53577, 197, 1605, 32809, 14668, 2508, 49658, 15916, 2282, 301, 19704, 198, 9210, 23021, 4223, 8123, 8855, 20501, 197, 44233, 32809, 9793, 494, 606, 35697, 14455, 53577, 3303, 354, 31668, 32809, 47087, 198, 43965, 64442, 2157, 352, 197, 27152, 32809, 1942, 8148, 1602, 66, 11967, 627, 1419, 198, 7721, 638, 18895, 58787, 9793, 525, 197, 44233, 23021, 4223, 8123, 8855, 198, 817, 17886, 3303, 40381, 519, 6831, 6431, 32809, 8986, 363, 2282, 4914, 197, 4870, 345, 1187, 198, 197, 8370, 94036, 197, 27152, 32809, 197, 94427, 197, 12393, 198, 96440, 8986, 977, 17886, 8986, 1643, 26, 24263, 197, 19171, 2157, 352, 197, 58400, 33188, 99880, 47738, 41393, 198, 914, 198, 53577, 2157, 352, 197, 1147, 461, 13677, 18684, 33574, 197, 43664, 17886, 2157, 268, 627, 1627, 198, 45, 1111, 3143, 3065, 77254, 198, 9673, 197, 548, 96550, 54358, 3324, 6577, 3303, 16641, 13008, 291, 32809, 1942, 359, 8337, 64442, 197, 548, 7883, 38367, 197, 3518, 269, 2788, 197, 1729, 198, 1820, 1942, 8148, 13, 197, 10714, 197, 1041, 11, 931, 3324, 1769, 73123, 14283, 197, 54895, 33188, 25198, 44323, 11575, 9793, 7282, 9793, 1334, 11, 197, 45010, 198, 47216, 3303, 16641, 94036, 197, 2821, 295, 7853, 33188, 2282, 4659, 31217, 467, 91809, 7401, 11, 197, 21307, 32809, 78217, 82266, 198, 4469, 5411, 197, 19926, 17886, 33188, 197, 54160, 1470, 6572, 627, 1544, 198, 197, 3513, 1942, 554, 64442, 33188, 197, 39220, 25653, 14862, 414, 198, 40619, 8337, 197, 548, 17886, 11575, 197, 6414, 5392, 5770, 38510, 13, 41065, 7883, 1055, 3253, 7217, 2066, 1942, 64, 809, 1942, 359, 8337, 198, 39220, 1942, 1412, 61551, 21499, 2910, 197, 55189, 53577, 3324, 13145, 2411, 2765, 37901, 11, 61551, 2157, 292, 2298, 1534, 3324, 13145, 2411, 198, 67, 37901, 64355, 74242, 268, 197, 50187, 48048, 47087, 1299, 78217, 627, 1591, 198, 39164, 691, 57070, 10230, 984, 18836, 2390, 198, 644, 11575, 1602, 31912, 197, 1271, 14668, 2508, 197, 10920, 18895, 18339, 25653, 8986, 370, 197, 77896, 11, 24263, 6831, 300, 59202, 64442, 61280, 198, 37282, 20501, 3324, 2920, 48048, 11575, 2157, 953, 44323, 11512, 258, 4010, 3303, 278, 1800, 349, 197, 2855, 47, 705, 11575, 5306, 76652, 23845, 197, 1126, 48258, 11, 53577, 198, 37282, 197, 47100, 53577, 8285, 3950, 32809, 197, 360, 376, 85311, 95053, 11, 33188, 197, 47100, 48048, 11512, 258, 4010, 3303, 278, 1800, 349, 198, 54754, 7913, 197, 645, 290, 53577, 3324, 69361, 3253, 19632, 627, 1682, 198, 197, 2170, 2765, 3510, 59942, 197, 686, 5741, 11, 5329, 5306, 76652, 23845, 198, 18864, 74242, 197, 25742, 291, 11575, 6831, 14518, 1285, 1942, 8148, 41206, 197, 39625, 17886, 197, 1220, 9215, 4688, 25277, 11, 24263, 198, 5562, 74242, 17643, 74172, 32809, 9215, 492, 197, 846, 4214, 2066, 197, 54719, 64442, 197, 28150, 32809, 42919, 24263, 17223, 197, 37593, 198, 2656, 17886, 1942, 359, 8337, 627, 46, 1182, 57070, 9391, 7780, 46, 16760, 34, 691, 45, 1428, 2390, 197, 4444, 27542, 1602, 46, 1182, 49075, 55, 2390, 11, 1602, 36, 2078, 17328, 55, 197, 14378, 17, 345, 4064, 1602, 23042, 691, 1112, 9391, 34, 1490, 340, 2028, 20501, 80557, 197, 39625, 64442, 20501, 2282, 301, 32077, 32809, 40363, 17389, 7145, 329, 53703, 197, 42450, 33188, 1942, 8148, 345, 8370, 94036, 40363, 47087, 1299, 53577, 11198, 7476, 78217, 13, 7721, 79962, 32809, 1602, 61263, 8123, 8855, 11, 24263, 197, 19033, 198, 4291, 197, 1605, 197, 2821, 74954, 197, 40967, 32842, 32809, 197, 1992, 197, 20322, 33188, 1942, 8148, 53577, 197, 99487, 17886, 198, 1820, 36502, 13, 62635, 64355, 33188, 3303, 354, 2335, 32809, 197, 54228, 40363, 197, 52399, 91676, 7883, 41027, 11, 2157, 5420, 287, 64442, 198, 998, 14668, 17643, 4109, 197, 548, 197, 44047, 11059, 197, 1729, 95053, 627, 966, 198, 44918, 90652, 49149, 197, 4444, 27542, 10230, 55062, 12, 1428, 691, 21257, 965, 79408, 1341, 197, 1741, 926, 11, 197, 878, 1602, 47, 57650, 340, 18433, 2090, 94036, 74242, 197, 1225, 197, 404, 1018, 1113, 32809, 33188, 1942, 8148, 11, 24263, 64355, 8986, 867, 989, 74242, 268, 197, 764, 1503, 14294, 44323, 198, 3646, 1942, 11099, 15909, 13, 197, 4071, 24263, 753, 6831, 2419, 197, 20986, 14294, 2066, 11, 197, 4345, 17886, 2789, 24263, 753, 18895, 484, 8986, 324, 10789, 198, 20019, 17886, 1942, 638, 197, 70294, 13, 197, 11439, 32809, 33188, 23626, 86016, 11, 10230, 57650, 94036, 17643, 1655, 17389, 7145, 329, 53703, 345, 3261, 52060, 75439, 17643, 4109, 11, 78217, 11198, 7476, 11, 53577, 197, 485, 10743, 197, 478, 26252, 292, 197, 7323, 26, 53577, 197, 20670, 198, 6802, 14040, 3303, 329, 3509, 49149, 61551, 11575, 9215, 275, 3714, 20588, 11, 11575, 15854, 44323, 197, 5807, 3171, 64442, 2157, 352, 74242, 198, 7063, 18595, 29569, 627, 2148, 198, 50, 1971, 946, 197, 11855, 58376, 56, 7721, 10754, 31367, 10473, 31832, 5441, 2149, 12669, 11, 49003, 276, 11, 53577, 197, 337, 535, 23021, 8839, 197, 548, 73972, 49257, 3253, 1411, 2066, 17643, 87635, 11218, 33188, 2157, 78, 380, 554, 17886, 2765, 894, 1942, 8148, 53577, 198, 53195, 5306, 76652, 23626, 53577, 9215, 414, 11218, 26388, 17822, 13, 7721, 4589, 197, 35264, 23021, 321, 20501, 2282, 301, 32077, 32809, 74242, 73972, 49257, 7883, 40784, 17886, 198, 8823, 287, 17643, 63231, 349, 53577, 197, 7430, 35413, 33188, 1942, 8148, 197, 69849, 1942, 359, 78217, 627, 17, 197, 668, 300, 83188, 70671, 12669, 23021, 321, 198, 16, 197, 668, 300, 33076, 49003, 276, 82266, 197, 402, 47282, 23021, 321, 198, 23, 2765, 3787, 1942, 4589, 197, 35264, 197, 49582, 23021, 321, 198, 82214, 52060, 197, 39220, 21113, 1678, 2157, 3366, 6831, 616, 13, 11391, 392, 197, 10138, 1942, 359, 10397, 3950, 197, 33637, 11, 17643, 680, 6852, 3324, 1146, 82266, 197, 28956, 3324, 1769, 198, 716, 99297, 13, 197, 2520, 11575, 1186, 404, 1195, 11, 2157, 461, 197, 47100, 12970, 197, 6387, 48194, 11, 58379, 17886, 11575, 3253, 448, 82266, 13083, 8201, 12862, 54390, 17886, 33188, 198, 1116, 65044, 859, 627, 47618, 16360, 910, 16293, 25, 197, 1271, 14668, 17904, 388, 355, 7721, 5763, 198, 1951, 50017, 1821, 53577, 197, 17555, 59935, 5682, 1821, 198, 4054, 74242, 35777, 197, 3195, 14862, 414, 36502, 6831, 300, 54012, 1571, 2066, 2765, 295, 5241, 2461, 20501, 32809, 197, 7331, 6831, 28006, 198, 998, 75937, 21374, 349, 197, 20322, 33188, 3303, 4692, 44323, 14862, 414, 1942, 8148, 13, 23845, 24555, 96168, 56842, 14862, 414, 36502, 198, 19842, 5241, 288, 24263, 726, 20501, 197, 8154, 14862, 414, 197, 16293, 11, 56842, 1942, 906, 266, 3253, 8329, 53577, 197, 398, 56102, 80856, 197, 548, 198, 40563, 13, 33026, 43328, 944, 38303, 1512, 44323, 27287, 197, 519, 59935, 5682, 1821, 32809, 63744, 14862, 414, 197, 8154, 16293, 198, 1527, 1942, 906, 1113, 94036, 197, 6416, 32809, 14668, 488, 17886, 13, 41065, 20501, 98366, 9215, 4688, 82266, 17643, 36971, 627, 34, 26330, 14862, 414, 36502, 753, 197, 8416, 23918, 6819, 2066, 6831, 5642, 197, 1864, 13825, 20501, 98366, 11575, 3253, 1411, 197, 42877, 627, 2675, 94036, 6831, 3527, 82266, 1470, 2742, 325, 14862, 414, 197, 8154, 16293, 2765, 1711, 33188, 99297, 748, 197, 9514, 197, 548, 38303, 29644, 291, 198, 9274, 8285, 87728, 2157, 78, 380, 554, 11, 53577, 197, 19041, 197, 548, 9215, 4688, 1942, 20813, 32809, 41446, 688, 197, 8154, 2227, 198, 50017, 13, 197, 19999, 17886, 2157, 485, 64442, 61551, 197, 9514, 1470, 2742, 60910, 14862, 414, 2765, 3978, 53577, 55992, 35563, 14862, 414, 2765, 15505, 290, 198, 438, 33188, 197, 40895, 2617, 44323, 6831, 28006, 17886, 14862, 414, 41393, 11, 14862, 414, 54843, 44323, 197, 1885, 4114, 2282, 347, 1570, 198, 347, 1105, 2157, 352, 9215, 72247, 59451, 20542, 13, 197, 4071, 197, 9514, 6831, 484, 197, 55540, 18895, 484, 51880, 32809, 42919, 1942, 11793, 198, 998, 197, 28389, 64442, 197, 9514, 197, 33222, 73123, 616, 1186, 2548, 53577, 1470, 2742, 13, 197, 4599, 197, 9514, 20530, 11, 24263, 753, 197, 15693, 32809, 198, 28150, 14862, 414, 59451, 50017, 519, 6831, 285, 989, 13, 197, 60816, 59451, 50017, 1821, 197, 53195, 1942, 638, 198, 19644, 31668, 32809, 14668, 2157, 2229, 82, 64442, 197, 9514, 197, 5562, 6942, 32809, 197, 48956, 13, 7721, 638, 44323, 197, 45010, 198, 39220, 25728, 70671, 19344, 11, 197, 1768, 370, 729, 11, 80344, 64651, 3253, 398, 2119, 11, 26665, 292, 2353, 276, 11, 197, 2505, 32, 345, 1170, 32, 11, 13017, 35, 70881, 11, 197, 764, 31392, 988, 11, 53577, 3324, 17356, 627, 2149, 19344, 64355, 74242, 268, 197, 44233, 32809, 197, 2149, 42360, 753, 11, 1602, 66, 11967, 11, 53577, 52060, 75439, 17643, 4109, 627, 8538, 197, 16455, 35697, 8660, 33188, 55338, 2282, 10259, 33188, 13459, 44323, 70671, 19344, 197, 2656, 17886, 198, 451, 50017, 1821, 53577, 197, 45010, 2765, 1082, 2315, 345, 843, 198, 2282, 332, 23021, 3058, 2282, 301, 19704, 24263, 20501, 6831, 2419, 197, 48956, 287, 13, 7721, 638, 198, 19553, 1942, 54376, 64442, 70671, 19344, 6108, 197, 5807, 3171, 17886, 197, 519, 59935, 5682, 1821, 2157, 352, 74242, 198, 3518, 269, 2788, 197, 20322, 33188, 1942, 8148, 53577, 94036, 74242, 11575, 197, 12393, 7145, 3267, 1186, 5739, 11, 197, 4636, 2157, 1412, 2157, 461, 198, 61564, 20501, 197, 41917, 32809, 33827, 11575, 7604, 16235, 55338, 13, 197, 2409, 52060, 33188, 197, 41512, 5983, 14294, 197, 19041, 198, 3409, 35076, 17886, 2462, 1245, 59451, 50017, 1821, 11, 197, 9514, 94036, 1470, 7770, 398, 197, 48956, 70671, 19344, 748, 197, 9514, 198, 28150, 627, 4368, 370, 729, 2157, 318, 292, 33188, 197, 7323, 44323, 197, 478, 26252, 17886, 33188, 36502, 13, 7721, 1736, 197, 478, 26252, 3303, 442, 354, 478, 383, 3253, 19632, 44323, 2282, 265, 561, 1470, 11967, 1470, 6572, 11, 53577, 11575, 6831, 7053, 20501, 7883, 492, 3324, 1769, 2157, 461, 197, 14617, 32809, 198, 16219, 2282, 265, 561, 1470, 11967, 17886, 33188, 73972, 44323, 33188, 2282, 265, 561, 28973, 267, 32809, 33188, 197, 8154, 2227, 11, 1942, 12575, 1705, 198, 548, 18895, 664, 7169, 33188, 55690, 11, 197, 4636, 1186, 4004, 18895, 58787, 53577, 17643, 1874, 197, 548, 197, 41917, 627, 88600, 1341, 29555, 7721, 30952, 197, 1170, 2114, 878, 2891, 198, 2181, 20501, 7883, 6539, 32809, 78538, 14862, 414, 197, 785, 59451, 50017, 519, 64442, 20501, 1942, 5763, 53577, 7883, 40784, 17886, 197, 40895, 16252, 21113, 45007, 197, 8154, 2227, 198, 50017, 0, 33026, 197, 1030, 27357, 23021, 321, 53577, 2282, 1802, 1942, 14320, 17886, 2090, 11198, 40, 56, 76054, 197, 21704, 9793, 525, 197, 519, 581, 71034, 88028, 53577, 88740, 198, 93755, 197, 50017, 11, 5329, 33188, 91159, 2070], "source": "0xBreath/holistic-books"}
{"text": " many functions being performed at all moments of your life that you\nhave nothing to say about. They all work perfectly because they are in\nharmony with higher universal principles. There is no need for you to\ninterfere. More likely, any interference on your part would inhibit the\nnatural flow of these functions.\nThis, then, is how you as a system of systems function within the largest\nsystem of all, our universe. The energy flows just as it is supposed to. The\nfood goes in, your perfection takes over, and everything works as it is\ndesigned to do. Interference by you will only curb that natural flow, and\nconsequently do damage to the perfection that you are.\nNow I want you to shift your perspective away from the microscope that\nhas been  exami ning you and look through the telescope to see the bigger\npicture. The universe is a system of systems similar to the perfect systems\nthat function in a human being. It too works on many principles that are\nbeyond our control, that work independent of our opinion about them\u2014\nwork even if we do not understand them. And, most important, they work\nbest when we do not interfere and simply allow the energy to flow\nunimpeded. I like to compare this process to the lettuce (which is nothingmore than energy) making its way throughout your system, dropping off the\nprecise amount of nutrients where it is supposed to. You, like the lettuce,\nperform your functions perfectly. This is the intelligence that is behind all\nform. This is the force, or the god, or the spirit, or whatever you choose to\ncall it, that is a part of all form. Working in harmony without any\ninterference or attachments.\nNow for the big leap! A momen t ago you were the system that was using\nthe lettuce. Now imagine yourse lf as a giant piece of lettuce. Shift outward\nand beco me the metaphorical lettuce that is a part of the biggest picture of\nall, your place in the universe. You too are a large chunk of energy flowing\nperfectly within  a larger system  and within a larger system to infinity. You\ntoo can do exact ly what you are designed for, as long as you do not interfere\nwith your role within this perfec t system. You do not have to try to do what\nyou think is your role, you have to be like the lettuce and let everything\nwork perfectly. You need to understand that every attachment you have to\nhow things are supposed  to be interferes in some way with your perfect\nfunctioning within the larger system. You need to understand that every\npossession that you become attached to has the same effect on this perfectly\nfunctioning energy system, as if the lettuce in your intestines had picked up\nsome baggage that it had to take along with it on its journey. You know\nwhat would happen to you if that lettuce somehow decided that it had to\nhave more in order to function properly. It would affect not only the lettuce,\nand your stomach, and your respiration, but eventually your existence as\nwell.\nObviously I realize that we are much more complex than a piece of\nlettuce. But the analogy serves to remind us that the universal principles\nwork perfectly without any interference or assistance. When you apply the\nprinciple of detachment to your daily life, you will discover that you are\nfunctioning freely, and flowing with the energy system that is the universe.\nEven more significantly, you will discover you are allowing the energy of\nthe entire universe to flow uninterrupted through you.\nThe more that you are able to flow without the attachments, the happier\nand more contented you will feel. Moreover, the things that you previously\nchased after endlessly, always ending up wanting more anyway, will now\narrive in your life in the precise  amounts necessary to take care of you and\nyour loved ones. Combine this with the practice of the principle of\nabundance, and you will find more and more flowing into your life in analmost effortless fashion. You will eventually keep the energy flowing by\ncirculating and giving away all that you do not need. Then, miracle of\nmiracles, the more you give away, the more you have.\nIt is a gloriously perfect system when you allow it to work without any\ninterference. Our interference is due to some kind of attachm ent that we\nhave grown to believe we cannot possibly live comfortably without.\n \nHOW  I LEARNED TO APPL Y THIS PRINCIPLE\n \nIn the fourth through the eighth grades I would sit in my seat in school\nsilently pining for Earlene Rentz, the love of my life. I thought that she was\nbeautiful, yet I could never seem  to muster the courage to tell her. We lived\nin the same neighborhood, and I was friendly with her older brother, so I\nwould see her quite regularly. She always held a special place in my heart.\nRecently I received a letter from  her telling me that she had read some of\nmy books and that she had seen a story about me in the Wayne State\nUniversity alumni magazine. On a lark I decided to call her.\nEarlene and I talked for about forty minutes. I told her of my youthful\nlove for her, and she replied, \u201cI knew that.\u201d I couldn\u2019 t believe that she knew\nall those  years. During our conversation she said, \u201cWayne, the thing that\nstands out the most about you in my mind is that you were never very\nconcerned with possessions, and you were the most generous person in our\nclass.\u201d I was somewhat surprised that this was Earlene\u2019 s most prominent\nmemory, and yet when I look back, I believe her assessment was correct.\nSomehow I knew that being attached to something was the surest way to be\ncertain that one never appeared to have enough of it. While many of the\nother children my age would talk about wanting something, I was generally\nquite content with what I had. In fact, I would help my friends figure out\nways to get the things they seemed to want so desperately. When I was a\nteenager and a young man, my friends had souped-up drag racers and would\ntalk endlessly about wanting this or that fancy car, yet I was in love with my\n1950 Plymouth with its profusion of rust spots and its deficiencies. It never\nseemed to matter. As I look back, I see that I was comfo rtable with\ndetachment even then.\nI have very few of the items that seem to decorate the lives of wealthy\npeople. Fancy clothes play no part in my life, and hoarding a lot of\nexpensive possessions does not even enter my consciousness. Yet,paradoxically again, I seem to have acquired the ability to have all of the\nthings anyone could ever desire. It seems the less I concern myself with\nacquisitions the more they arrive in my life for me to use and recirculate.\nThere is something very profound in the seeming paradox \u201cMore is less.\u201d\nFor me, having more means having to insure it, protect it, polish it, worry\nabout it, try to double it, brag about it, price it, maybe sell it for a profit, and\non and on.\nOf course, one can appreciate the beauty in any object and truly receive\nenjoyment from  it, but that is not attachment. That is simply allowing the\nenergy of your appreciation and love to flow through the object and back\ninto you. If you wonder abou t the difference between attachment and\nenjoyment, ask yourself how you would react if suddenly an object you\nvalue was gone\u2014stolen, broken, lost, or whatever. Would you be distorted\nwith anger and worry? Would you become immobilized and unable to\nfunction effectively with yourself and your loved ones? That is attachment.\nThe need that is attached to the object gives it some degree of control or\npower over your emotions. I truly know in my heart, as does my wife, that\nif any object that we have sudde nly disappeared, I would say something like\n\u201cIt is now where it is suppose d to be. I hope that whoever is using or\nobserving it is receiving some kind of joy and happiness. It is just a thing\nand I am not attached to it.\u201d\nThis is not to suggest indifference to thieves and careless peop le. It is a\nsuggestion that you not allow your stuff to own you. Be able to detach\nyourself and your humanity and life purpose from mere thing s that only\nhave the value we ascribe to them. If we can ascribe value to a thing simply\nby a thought process, then of course we can detach ourselves from that\nvalue-added process equally ef ficiently through a dif ferent process.\nA perfect example of this presented itself while I was writing this book.\nAfter a three-ho ur radio talk show in Miami, I made an impulsive choice\nto accep t a long-standing invitation. Marie Provenzano, whose  business is\nproviding luxury facials, had written me numerous letters describing how\nshe had benefited from my tapes  and books. Over the years, she had invited\nme to her studio for a comp limentary facial treatment as her way of\nshowing her appreciation. For whatever reason that was operating in the\nuniverse, I decided to stop on my way home from Miami and have my very\nfirst facial.As I settled in for this new expe rience, Marie told me she had had a mild\nstroke several years earlier and she felt she had cured herself through\nrepeatedly listening to my tapes. It felt very good to hear that I had played a\nrole in helping someone overcome such an affliction. She showed\nabsolutely", "token_ids": [1690, 5865, 1694, 10887, 520, 682, 14269, 315, 701, 2324, 430, 499, 198, 19553, 4400, 311, 2019, 922, 13, 2435, 682, 990, 14268, 1606, 814, 527, 304, 198, 13279, 65527, 449, 5190, 20789, 16565, 13, 2684, 374, 912, 1205, 369, 499, 311, 198, 2295, 69, 486, 13, 4497, 4461, 1174, 904, 32317, 389, 701, 961, 1053, 69033, 279, 198, 53980, 6530, 315, 1521, 5865, 627, 2028, 11, 1243, 11, 374, 1268, 499, 439, 264, 1887, 315, 6067, 734, 2949, 279, 7928, 198, 9125, 315, 682, 11, 1057, 15861, 13, 578, 4907, 28555, 1120, 439, 433, 374, 10171, 311, 13, 578, 198, 14239, 5900, 304, 11, 701, 39143, 5097, 927, 11, 323, 4395, 4375, 439, 433, 374, 198, 5919, 1571, 311, 656, 13, 5783, 2251, 555, 499, 690, 1193, 44962, 430, 5933, 6530, 11, 323, 198, 444, 39742, 656, 5674, 311, 279, 39143, 430, 499, 527, 627, 7184, 358, 1390, 499, 311, 6541, 701, 13356, 3201, 505, 279, 73757, 430, 198, 4752, 1027, 220, 7151, 72, 46607, 499, 323, 1427, 1555, 279, 56925, 311, 1518, 279, 11493, 198, 27581, 13, 578, 15861, 374, 264, 1887, 315, 6067, 4528, 311, 279, 4832, 6067, 198, 9210, 734, 304, 264, 3823, 1694, 662, 1102, 2288, 4375, 389, 1690, 16565, 430, 527, 198, 65, 23478, 1057, 2585, 11, 430, 990, 9678, 315, 1057, 9647, 922, 1124, 2345, 198, 1816, 1524, 422, 584, 656, 539, 3619, 1124, 13, 1628, 11, 1455, 3062, 11, 814, 990, 198, 16241, 994, 584, 656, 539, 40978, 323, 5042, 2187, 279, 4907, 311, 6530, 198, 359, 6802, 31035, 13, 358, 1093, 311, 9616, 420, 1920, 311, 279, 71655, 320, 8370, 374, 4400, 6518, 1109, 4907, 8, 3339, 1202, 1648, 6957, 701, 1887, 11, 26156, 1022, 279, 198, 10872, 1082, 3392, 315, 37493, 1405, 433, 374, 10171, 311, 13, 1472, 11, 1093, 279, 71655, 345, 29588, 701, 5865, 14268, 662, 1115, 374, 279, 11478, 430, 374, 4920, 682, 198, 630, 13, 1115, 374, 279, 5457, 11, 477, 279, 10087, 11, 477, 279, 9090, 11, 477, 8996, 499, 5268, 311, 198, 6797, 433, 11, 430, 374, 264, 961, 315, 682, 1376, 13, 22938, 304, 26348, 2085, 904, 198, 2295, 2251, 477, 34779, 627, 7184, 369, 279, 2466, 32571, 0, 362, 3450, 268, 259, 4227, 499, 1051, 279, 1887, 430, 574, 1701, 198, 1820, 71655, 13, 4800, 13085, 701, 325, 59180, 439, 264, 14880, 6710, 315, 71655, 13, 27608, 52046, 198, 438, 387, 1030, 757, 279, 46450, 950, 71655, 430, 374, 264, 961, 315, 279, 8706, 6945, 315, 198, 543, 11, 701, 2035, 304, 279, 15861, 13, 1472, 2288, 527, 264, 3544, 12143, 315, 4907, 36612, 198, 64185, 398, 2949, 220, 264, 8294, 1887, 220, 323, 2949, 264, 8294, 1887, 311, 56010, 662, 1472, 198, 37227, 649, 656, 4839, 14869, 1148, 499, 527, 6319, 369, 11, 439, 1317, 439, 499, 656, 539, 40978, 198, 4291, 701, 3560, 2949, 420, 22535, 762, 259, 1887, 13, 1472, 656, 539, 617, 311, 1456, 311, 656, 1148, 198, 9514, 1781, 374, 701, 3560, 11, 499, 617, 311, 387, 1093, 279, 71655, 323, 1095, 4395, 198, 1816, 14268, 662, 1472, 1205, 311, 3619, 430, 1475, 20581, 499, 617, 311, 198, 5269, 2574, 527, 10171, 220, 311, 387, 41305, 288, 304, 1063, 1648, 449, 701, 4832, 198, 1723, 287, 2949, 279, 8294, 1887, 13, 1472, 1205, 311, 3619, 430, 1475, 198, 981, 6045, 430, 499, 3719, 12673, 311, 706, 279, 1890, 2515, 389, 420, 14268, 198, 1723, 287, 4907, 1887, 11, 439, 422, 279, 71655, 304, 701, 39408, 1572, 1047, 13061, 709, 198, 15031, 61649, 430, 433, 1047, 311, 1935, 3235, 449, 433, 389, 1202, 11879, 662, 1472, 1440, 198, 12840, 1053, 3621, 311, 499, 422, 430, 71655, 17354, 6773, 430, 433, 1047, 311, 198, 19553, 810, 304, 2015, 311, 734, 10489, 662, 1102, 1053, 7958, 539, 1193, 279, 71655, 345, 438, 701, 23152, 11, 323, 701, 594, 29579, 11, 719, 9778, 701, 14209, 439, 198, 9336, 627, 49314, 358, 13383, 430, 584, 527, 1790, 810, 6485, 1109, 264, 6710, 315, 198, 28163, 10743, 13, 2030, 279, 56203, 17482, 311, 24928, 603, 430, 279, 20789, 16565, 198, 1816, 14268, 2085, 904, 32317, 477, 13291, 13, 3277, 499, 3881, 279, 198, 652, 16379, 315, 100177, 311, 701, 7446, 2324, 11, 499, 690, 7142, 430, 499, 527, 198, 1723, 287, 26662, 11, 323, 36612, 449, 279, 4907, 1887, 430, 374, 279, 15861, 627, 13461, 810, 12207, 1174, 499, 690, 7142, 499, 527, 10923, 279, 4907, 315, 198, 1820, 4553, 15861, 311, 6530, 99250, 1555, 499, 627, 791, 810, 430, 499, 527, 3025, 311, 6530, 2085, 279, 34779, 11, 279, 44467, 198, 438, 810, 2262, 291, 499, 690, 2733, 13, 23674, 1174, 279, 2574, 430, 499, 8767, 198, 331, 1503, 1306, 79837, 1174, 2744, 13696, 709, 19762, 810, 13971, 1174, 690, 1457, 198, 1138, 535, 304, 701, 2324, 304, 279, 24473, 220, 15055, 5995, 311, 1935, 2512, 315, 499, 323, 198, 22479, 10456, 6305, 13, 47912, 420, 449, 279, 6725, 315, 279, 17966, 315, 198, 370, 98681, 11, 323, 499, 690, 1505, 810, 323, 810, 36612, 1139, 701, 2324, 304, 3260, 3646, 80192, 11401, 13, 1472, 690, 9778, 2567, 279, 4907, 36612, 555, 198, 44398, 15853, 323, 7231, 3201, 682, 430, 499, 656, 539, 1205, 13, 5112, 11, 45125, 315, 198, 20531, 18709, 11, 279, 810, 499, 3041, 3201, 1174, 279, 810, 499, 617, 627, 2181, 374, 264, 58135, 13610, 4832, 1887, 994, 499, 2187, 433, 311, 990, 2085, 904, 198, 2295, 2251, 13, 5751, 32317, 374, 4245, 311, 1063, 3169, 315, 15866, 76, 1218, 430, 584, 198, 19553, 15042, 311, 4510, 584, 4250, 11000, 3974, 45769, 2085, 627, 720, 61297, 220, 358, 11396, 9228, 1507, 5257, 10314, 2989, 816, 10245, 8743, 39539, 53919, 27907, 644, 279, 11999, 1555, 279, 37477, 28711, 358, 1053, 2503, 304, 856, 10954, 304, 2978, 198, 35904, 4501, 281, 5859, 369, 6952, 35291, 30837, 89, 1174, 279, 3021, 315, 856, 2324, 13, 358, 3463, 430, 1364, 574, 198, 88044, 11, 3686, 358, 1436, 2646, 2873, 220, 311, 84750, 279, 25775, 311, 3371, 1077, 13, 1226, 12439, 198, 258, 279, 1890, 12818, 11, 323, 358, 574, 11919, 449, 1077, 9191, 10868, 1174, 779, 358, 198, 41450, 1518, 1077, 5115, 15870, 662, 3005, 2744, 5762, 264, 3361, 2035, 304, 856, 4851, 627, 46237, 358, 4036, 264, 6661, 505, 220, 1077, 11890, 757, 430, 1364, 1047, 1373, 1063, 315, 198, 2465, 6603, 323, 430, 1364, 1047, 3970, 264, 3446, 922, 757, 304, 279, 28640, 3314, 198, 31272, 52121, 14756, 13, 1952, 264, 326, 847, 358, 6773, 311, 1650, 1077, 16853, 18292, 35291, 323, 358, 15243, 369, 922, 36498, 4520, 13, 358, 3309, 1077, 315, 856, 65655, 198, 31153, 369, 1077, 11, 323, 1364, 20592, 11, 1054, 40, 7020, 430, 2029, 358, 7846, 529, 259, 4510, 430, 1364, 7020, 198, 543, 1884, 220, 1667, 13, 12220, 1057, 10652, 1364, 1071, 11, 1054, 36154, 818, 11, 279, 3245, 430, 198, 97815, 704, 279, 1455, 922, 499, 304, 856, 4059, 374, 430, 499, 1051, 2646, 1633, 198, 444, 29644, 291, 449, 53635, 11, 323, 499, 1051, 279, 1455, 28771, 1732, 304, 1057, 198, 1058, 2029, 358, 574, 14738, 14792, 430, 420, 574, 6952, 35291, 529, 274, 1455, 21102, 198, 17717, 1174, 323, 3686, 994, 358, 1427, 1203, 11, 358, 4510, 1077, 15813, 574, 4495, 627, 8538, 5269, 358, 7020, 430, 1694, 12673, 311, 2555, 574, 279, 2771, 267, 1648, 311, 387, 198, 66, 7770, 430, 832, 2646, 9922, 311, 617, 3403, 315, 433, 13, 6104, 1690, 315, 279, 198, 1605, 2911, 856, 4325, 1053, 3137, 922, 19762, 2555, 11, 358, 574, 8965, 198, 84270, 2262, 449, 1148, 358, 1047, 13, 763, 2144, 11, 358, 1053, 1520, 856, 4885, 7216, 704, 198, 2336, 311, 636, 279, 2574, 814, 9508, 311, 1390, 779, 38643, 662, 3277, 358, 574, 264, 198, 15247, 1435, 323, 264, 3995, 893, 11, 856, 4885, 1047, 5945, 7018, 5352, 11161, 9148, 388, 323, 1053, 198, 36341, 79837, 922, 19762, 420, 477, 430, 27555, 1841, 11, 3686, 358, 574, 304, 3021, 449, 856, 198, 6280, 15, 72098, 449, 1202, 2848, 7713, 315, 23941, 19300, 323, 1202, 72946, 13, 1102, 2646, 198, 325, 16809, 311, 5030, 662, 1666, 358, 1427, 1203, 11, 358, 1518, 430, 358, 574, 470, 831, 436, 2048, 449, 198, 19842, 9064, 1524, 1243, 627, 40, 617, 1633, 2478, 315, 279, 3673, 430, 2873, 311, 57681, 279, 6439, 315, 28994, 198, 16455, 13, 82899, 15447, 1514, 912, 961, 304, 856, 2324, 11, 323, 11640, 29510, 264, 2763, 315, 198, 4683, 4114, 53635, 1587, 539, 1524, 3810, 856, 25917, 13, 14968, 11, 1768, 40197, 2740, 1578, 11, 358, 2873, 311, 617, 19426, 279, 5845, 311, 617, 682, 315, 279, 198, 58174, 5606, 1436, 3596, 12876, 13, 1102, 5084, 279, 2753, 358, 4747, 7182, 449, 198, 582, 53929, 279, 810, 814, 17782, 304, 856, 2324, 369, 757, 311, 1005, 323, 1421, 2496, 6468, 627, 3947, 374, 2555, 1633, 28254, 304, 279, 76795, 52313, 1054, 7816, 374, 2753, 49216, 2520, 757, 11, 3515, 810, 3445, 3515, 311, 70632, 433, 11, 6144, 433, 11, 45129, 433, 11, 11196, 198, 9274, 433, 11, 1456, 311, 2033, 433, 11, 57794, 922, 433, 11, 3430, 433, 11, 7344, 4662, 433, 369, 264, 11626, 11, 323, 198, 263, 323, 389, 627, 2173, 3388, 11, 832, 649, 15763, 279, 13444, 304, 904, 1665, 323, 9615, 5371, 198, 268, 4215, 479, 505, 220, 433, 11, 719, 430, 374, 539, 20581, 13, 3011, 374, 5042, 10923, 279, 198, 17947, 315, 701, 35996, 323, 3021, 311, 6530, 1555, 279, 1665, 323, 1203, 198, 18614, 499, 13, 1442, 499, 5895, 671, 283, 259, 279, 6811, 1990, 20581, 323, 198, 268, 4215, 479, 11, 2610, 6261, 1268, 499, 1053, 14085, 422, 15187, 459, 1665, 499, 198, 970, 574, 8208, 2345, 267, 17648, 11, 11102, 11, 5675, 11, 477, 8996, 662, 19418, 499, 387, 62236, 198, 4291, 19788, 323, 11196, 30, 19418, 499, 3719, 77441, 1534, 323, 12153, 311, 198, 1723, 13750, 449, 6261, 323, 701, 10456, 6305, 30, 3011, 374, 20581, 627, 791, 1205, 430, 374, 12673, 311, 279, 1665, 6835, 433, 1063, 8547, 315, 2585, 477, 198, 13477, 927, 701, 21958, 13, 358, 9615, 1440, 304, 856, 4851, 11, 439, 1587, 856, 7555, 11, 430, 198, 333, 904, 1665, 430, 584, 617, 31837, 451, 308, 398, 29496, 11, 358, 1053, 2019, 2555, 1093, 198, 17818, 374, 1457, 1405, 433, 374, 23289, 294, 311, 387, 13, 358, 3987, 430, 39371, 374, 1701, 477, 198, 5598, 20073, 433, 374, 12588, 1063, 3169, 315, 16267, 323, 23871, 13, 1102, 374, 1120, 264, 3245, 198, 438, 358, 1097, 539, 12673, 311, 433, 49216, 2028, 374, 539, 311, 4284, 85273, 311, 61667, 323, 84834, 1069, 454, 514, 13, 1102, 374, 264, 198, 82, 43216, 430, 499, 539, 2187, 701, 6392, 311, 1866, 499, 13, 2893, 3025, 311, 47881, 198, 22479, 726, 323, 701, 22706, 323, 2324, 7580, 505, 17983, 3245, 274, 430, 1193, 198, 19553, 279, 907, 584, 439, 3191, 311, 1124, 13, 1442, 584, 649, 439, 3191, 907, 311, 264, 3245, 5042, 198, 1729, 264, 3463, 1920, 11, 1243, 315, 3388, 584, 649, 47881, 13520, 505, 430, 198, 970, 87442, 1920, 18813, 31469, 282, 5499, 398, 1555, 264, 1422, 18728, 306, 1920, 627, 32, 4832, 3187, 315, 420, 10666, 5196, 1418, 358, 574, 4477, 420, 2363, 627, 6153, 264, 2380, 2902, 78, 4433, 9063, 3137, 1501, 304, 18045, 11, 358, 1903, 459, 3242, 58921, 5873, 198, 998, 1645, 32752, 259, 264, 1317, 56703, 29788, 13, 33116, 1322, 1055, 100098, 11, 6832, 220, 2626, 374, 198, 782, 1325, 287, 19913, 3547, 10522, 11, 1047, 5439, 757, 12387, 12197, 23524, 1268, 198, 32158, 1047, 56128, 505, 856, 52796, 220, 323, 6603, 13, 6193, 279, 1667, 11, 1364, 1047, 18719, 198, 2727, 311, 1077, 14356, 369, 264, 1391, 326, 75643, 28900, 6514, 439, 1077, 1648, 315, 198, 3528, 287, 1077, 35996, 13, 1789, 8996, 2944, 430, 574, 10565, 304, 279, 198, 359, 8194, 11, 358, 6773, 311, 3009, 389, 856, 1648, 2162, 505, 18045, 323, 617, 856, 1633, 198, 3983, 28900, 20855, 358, 23183, 304, 369, 420, 502, 506, 375, 436, 1873, 11, 33116, 3309, 757, 1364, 1047, 1047, 264, 23900, 198, 29341, 3892, 1667, 6931, 323, 1364, 6612, 1364, 1047, 64688, 11937, 1555, 198, 265, 43054, 398, 14624, 311, 856, 52796, 13, 1102, 6612, 1633, 1695, 311, 6865, 430, 358, 1047, 6476, 264, 198, 5898, 304, 10695, 4423, 23075, 1778, 459, 95623, 290, 13, 3005, 8710, 198, 3518, 9887], "source": "0xBreath/holistic-books"}
{"text": "~n ton~ue. In add1t1on to these discomforts, 1 was inflicted \nWit~ msomn1a, fr~yed nerves and great irritability of temper. The \nreg1 me ~as contmued for sixteen weeks without a break, and \naltho~?h 1t resulted in the disappearance of my cough and catarrhal \ncond:t1ons and also of painful sciatica from which 1 had suffered, \nn?netheless the cure seemed more unpleasant to me than the \ndisease. _Th~ final upshot was that after two years of this teratment. \nI lost faith m doct?rs an~ began series of ventures on my own, \nalthough much agamst the1r advice. \n\"I will not prolong this story by giving all the details. Suffice it to \nsay, t~ere came a momen.t when feeling weak and ill, 1 \u00b7recalled the \ntext~ In Command V of the Holy Bible, which runs, 'Drink waters of MR. ARMSTRONG AND REVIVAL OF URINE THERAPY : 49 \nthine own cistern', a text which in its turn, reminded me of the case \nof a young girl whose father gave her own urine to drink when she \nwas suffering from diphtheria with the result that he cured her in \nthree days. Other cases also came to my mind (jauncjice was one) \nwhich had been cured by the same means. Nor was this all; I \nremembered that the doctor had told me that lungs had been \ndamged, after examining my urine. Thereupon I asked him in my \nthen innocence: 'If I am losing vital tissues and sugar through my \nurine, then why not drink the urine and replace these elements in \nthat way?' to which he had replied that the organs could not \nassimilate dead matter of urine. This, however, as I have proved \nsince, was nothing but a theoretical fallacy. \n\"And here to digress for a moment. I grant that it is unwise \ndogmatically to assert that any given text of scripture means only \nthis or that, for other people may read into the Bible some other \ninterpretation. Nevertheless, I believed and still believe that the texts \n1 have quoted, and many others also bear reference to that vital \nfluid which is within our bodies; and believing it I acted in \naccordance to that belief to find in the end that it proved to be my \nphysical salvation. Fortified by my faith, in what I thought to be the \ncourrect interpretation of,the text, 1. fasted for forty-five days on \nnothing but urine and tap water ahd this, despite the doctors' \nassertion that eleven days without food was the limit to which a \nhuman being could go. I also rubbed urine on my body-a very \nimportant factor in the cure with which I shall deal in Chapter XVII. \n1 finally broke my fast and though it gave me no discomfort beyond a \nravenous hunger, I nevertheless ate cautiously for. a time and \ncontinued to drink my own urine, noticing that its changes in \ntemperature, quantity, taste, etc., depended almost entirely on what \n1 ate or drank, and the amount of exercise I took. \n\"At the end of the treatment I felt that I was an entirely new man. \n1 weighed 140 lb.; I was full of vim, looked about eleven years \nyounger than acctually I was and had my skin like that of a young \ngirl. I was thirty-six at the time and am now over sixty. Yet by SO : AUTO-URINE THERAPY \n~:~~~~=do~?rinking of every?rap of water I passed, living on a well \nlook and ~ l~t and never eatmg more than absolutely I required, I \nf f ee mu~h younger than most men of my age and keep \ntreeb rho~ those maJor and minor ailments to which the body is said \no e e1r. \n\"Having now related the essential details of my self-cure from \n~~~~ and a~l that contributed to the result, I will merely add that \ng convinced that knowledge must not be selfishly 'hidden d \na b~shel', but should be shared with one's fellows I b un er \nadvise and s~pervise the fasting of others on the same lines. ~~:nre:~ \n~ff~h~ bo~k IS therefore largely devoted to results obtained on those \nu enn~ rom a variety of diseases including medically diagnosed \ncases o cancer, Bright's disease, gangrene, and many others which \nfrom the orthodox stand-point are labelled incurable.\" \nI \nCHAPTER II \nGENGRENE \nTh_A~cor~in~ ~0 medical science, gangrene is an incurable disease \non;s 1~: ata isease ~nd :he patient can escape death in rare case~ \ny. e root~ of this disease are very deep. In case; the toe is \n~~~ec~ed, thehpatlent cannot be regarded as safe merely by cutting it \nf ~h ven w en the affected part is removed, the decay advances \nu er and further and becomes incurable. This fatal disease ma \n;et on as a _result o~ a number of other diseases. It may develop eve~ \nr~m an moculatlon against the smallpox, or from aral sis \n~~ab~te;., ~ wound caused by falling of a heavy weight a:emi: o; \ne e ICiency of red-corpuscles. As injured part ;f the ~d \nworsened by some \u00b7 t 1 d.. Y.. In erna!Sease IS prone to gangrene A T B \n~at l~nt sometimes falls pray to it. A burn caused b b il\".., - -\nliqUid or aicd, may be affected by gangrene. y o mg Ol, or \nThough declared as incurable by Allopathy, Armstrong hAls GENGRENE : 51 \ncured a number of gangrene patients with urine treatment. So a brief \naccount of his experiments would certainly be interesting. \nArmstrong was first approached by a woman patient of \ngangrene in 1920. Her age was 53 years. She had been treated by a \nwell-known doctor of Bradford who was also a dietician. The \nwoman suffered from anaemia; her lungs were also badly affected, \none leg was almost dead and patches of different size were visible \non both the legs. The eyes were jaundiced, the colour had become \npale like that of a Eurasian lady. Armstrong was first reluectant to \ntake up her case as in his opinion she required a treatment of more \nthan two and half months, but at last, he undertook her treatment. \nThe experiment was so successful that Armstrong himself was \namazed and came to realize that gangrene was not incurable as \nconsidered generally in Allopathy. The patient fasted on urine and \ntap water. In addition, urine was rubbed on her entire body along \nwith pads on the affected parts. In ten days intestines and kidneys \nresumed their regular functions. In the beginning the number of \npatches increased but their pain was reduced. Breathing became \nregular and easier. Sleep was sounder and the leg become normal in \neighteen days of fasting. The application of urine renovated the skin \nso that there was no sign of a single patch. \nAs soon as the above patient was. discharged after complete \ncure, another came in. She was a woman of forty years. Her right \nleg was so septic that doctors had advised her to get it out off. The \ndisease started two years ago with a swelling on the ankle. She tried \nvarious systems and doctors but the disease went from bad to \nworse. She was suffering also from constipation, piles, eczema and \nsleeplessness. The dead part of the leg had become hollow in places. \nIn spite of so many troubles, she did not lose heart and agreed to fast \non urine. After the fast on urine for five d\u00b7ays her wounds were found \n. in the process of healing and the skin was softer. The mouth trouble \ndisappeared the very next day. After sleeplessness of several weeks; \nshe got a sound sleep on the third day. After a week, her intestines \nand kindneys began to function properly. The poles were cured. CHATER Ill \nGROWTHS AND CANCER \nThere are several types of cancers. It affects various parts of the \nbody, and is considered an in curable and dangerous disease. Its \ntumour grows, within the body, known as 'growht', which appears \nas swelling outside the body. But all the swellings on the body are \nnot malignant. Cancer means sure death. According to the dodors, \ngrowth or cancer develops due to the deficiency of natural alkalies \nin the diet. In 1912, the late Dr. F. Forbers Ross of London, a fully \nqualified physician, wrote a book, Cancer-Its Genesis and \nTreatment. On the basis of 22 years' practice, he had come to the \nconclusion that malignancy and other growths are due to a diet \ndeficiency in natural salts especially potash. By putting patients on a \nmore balanced diet and administer ing potash salts in an assimilable \nform, he cured a large number of cases of this dreaded disease. But \nthe orthodox doctors with vested interest, say", "token_ids": [93, 77, 8941, 93, 361, 13, 763, 923, 16, 83, 16, 263, 311, 1521, 44776, 82, 11, 220, 16, 574, 69177, 720, 54, 275, 93, 10030, 316, 77, 16, 64, 11, 1448, 93, 88, 291, 50581, 323, 2294, 30118, 2968, 315, 6940, 13, 578, 720, 1610, 16, 757, 4056, 300, 687, 76, 3340, 369, 59139, 5672, 2085, 264, 1464, 11, 323, 720, 1902, 78, 93, 30, 71, 220, 16, 83, 19543, 304, 279, 52979, 315, 856, 40700, 323, 8415, 1138, 12130, 720, 1321, 61877, 16, 2439, 323, 1101, 315, 26175, 39074, 54397, 505, 902, 220, 16, 1047, 16654, 11, 720, 77, 30, 4816, 383, 1752, 279, 27208, 9508, 810, 47989, 311, 757, 1109, 279, 720, 67, 56407, 13, 721, 1016, 93, 1620, 709, 6474, 574, 430, 1306, 1403, 1667, 315, 420, 2024, 266, 479, 13, 720, 40, 5675, 10082, 296, 656, 302, 30, 5544, 459, 93, 6137, 4101, 315, 66724, 389, 856, 1866, 11, 720, 37241, 1790, 945, 309, 267, 279, 16, 81, 9650, 13, 720, 7189, 690, 539, 33482, 420, 3446, 555, 7231, 682, 279, 3649, 13, 60363, 560, 433, 311, 720, 37890, 11, 259, 93, 486, 3782, 264, 3450, 268, 739, 994, 8430, 7621, 323, 5986, 11, 220, 16, 9787, 2827, 4841, 279, 720, 1342, 93, 763, 7498, 650, 315, 279, 19229, 17377, 11, 902, 8640, 11, 364, 86037, 21160, 315, 29433, 13, 31586, 6805, 7691, 3651, 66923, 91593, 3083, 35514, 4069, 350, 3087, 2599, 56, 551, 220, 2491, 720, 339, 483, 1866, 272, 380, 944, 518, 264, 1495, 902, 304, 1202, 2543, 11, 31256, 757, 315, 279, 1162, 720, 1073, 264, 3995, 3828, 6832, 7126, 6688, 1077, 1866, 40335, 311, 7172, 994, 1364, 720, 16514, 16066, 505, 294, 15619, 700, 689, 449, 279, 1121, 430, 568, 64688, 1077, 304, 720, 28956, 2919, 13, 7089, 5157, 1101, 3782, 311, 856, 4059, 320, 5697, 1371, 73, 560, 574, 832, 8, 720, 8370, 1047, 1027, 64688, 555, 279, 1890, 3445, 13, 8170, 574, 420, 682, 26, 358, 720, 30380, 291, 430, 279, 10896, 1047, 3309, 757, 430, 45274, 1047, 1027, 720, 15770, 3640, 11, 1306, 38936, 856, 40335, 13, 2684, 59723, 358, 4691, 1461, 304, 856, 720, 3473, 57311, 25, 364, 2746, 358, 1097, 13490, 16595, 39881, 323, 13465, 1555, 856, 720, 324, 483, 11, 1243, 3249, 539, 7172, 279, 40335, 323, 8454, 1521, 5540, 304, 720, 9210, 1648, 949, 6, 311, 902, 568, 1047, 20592, 430, 279, 36853, 1436, 539, 720, 395, 318, 76457, 5710, 5030, 315, 40335, 13, 1115, 11, 4869, 11, 439, 358, 617, 19168, 720, 11536, 11, 574, 4400, 719, 264, 32887, 4498, 2826, 13, 720, 47016, 1618, 311, 4170, 676, 369, 264, 4545, 13, 358, 13500, 430, 433, 374, 653, 4583, 720, 18964, 76, 7167, 311, 2105, 430, 904, 2728, 1495, 315, 73888, 3445, 1193, 720, 576, 477, 430, 11, 369, 1023, 1274, 1253, 1373, 1139, 279, 17377, 1063, 1023, 720, 17324, 367, 13, 35053, 11, 358, 11846, 323, 2103, 4510, 430, 279, 22755, 720, 16, 617, 24116, 11, 323, 1690, 3885, 1101, 11984, 5905, 311, 430, 16595, 720, 67125, 902, 374, 2949, 1057, 13162, 26, 323, 35090, 433, 358, 31532, 304, 720, 4575, 541, 685, 311, 430, 16801, 311, 1505, 304, 279, 842, 430, 433, 19168, 311, 387, 856, 720, 47692, 46035, 13, 11246, 1908, 555, 856, 10082, 11, 304, 1148, 358, 3463, 311, 387, 279, 720, 67971, 2921, 23692, 315, 1174, 1820, 1495, 11, 220, 16, 13, 5043, 291, 369, 36498, 36399, 2919, 389, 720, 42312, 719, 40335, 323, 15596, 3090, 264, 16373, 420, 11, 8994, 279, 16410, 6, 720, 2256, 290, 430, 45314, 2919, 2085, 3691, 574, 279, 4017, 311, 902, 264, 720, 26380, 1694, 1436, 733, 13, 358, 1101, 67854, 40335, 389, 856, 2547, 7561, 1633, 720, 15693, 8331, 304, 279, 27208, 449, 902, 358, 4985, 3568, 304, 15957, 53694, 5660, 13, 720, 16, 5616, 14760, 856, 5043, 323, 3582, 433, 6688, 757, 912, 44776, 7953, 264, 720, 81, 81443, 34906, 11, 358, 38330, 30912, 92485, 369, 13, 264, 892, 323, 720, 86957, 311, 7172, 856, 1866, 40335, 11, 62464, 430, 1202, 4442, 304, 720, 35658, 11, 12472, 11, 12945, 11, 5099, 2637, 79101, 4661, 11622, 389, 1148, 720, 16, 30912, 477, 54244, 11, 323, 279, 3392, 315, 10368, 358, 3952, 13, 720, 70478, 279, 842, 315, 279, 6514, 358, 6612, 430, 358, 574, 459, 11622, 502, 893, 13, 720, 16, 47712, 220, 6860, 19398, 16016, 358, 574, 2539, 315, 37257, 11, 7111, 922, 45314, 1667, 720, 9514, 65167, 1109, 89667, 1870, 358, 574, 323, 1047, 856, 6930, 1093, 430, 315, 264, 3995, 720, 29652, 13, 358, 574, 27219, 55541, 520, 279, 892, 323, 1097, 1457, 927, 53474, 13, 14968, 555, 5745, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 93, 25, 10526, 28, 3055, 93, 30, 81, 16113, 315, 1475, 949, 4714, 315, 3090, 358, 5946, 11, 5496, 389, 264, 1664, 720, 7349, 323, 4056, 326, 93, 83, 323, 2646, 8343, 12591, 810, 1109, 11112, 358, 2631, 11, 358, 720, 69, 282, 37443, 12097, 93, 71, 14992, 1109, 1455, 3026, 315, 856, 4325, 323, 2567, 720, 9528, 65, 32481, 93, 1884, 7643, 41, 269, 323, 9099, 82907, 311, 902, 279, 2547, 374, 1071, 720, 78, 384, 384, 16, 81, 13, 720, 1, 29132, 1457, 5552, 279, 7718, 3649, 315, 856, 659, 1824, 554, 505, 720, 10526, 323, 264, 93, 75, 430, 20162, 311, 279, 1121, 11, 358, 690, 16632, 923, 430, 720, 70, 22954, 430, 6677, 2011, 539, 387, 45743, 398, 364, 6397, 294, 720, 64, 293, 93, 939, 301, 518, 719, 1288, 387, 6222, 449, 832, 596, 87819, 358, 293, 653, 2781, 720, 14625, 1082, 323, 274, 93, 79, 651, 1082, 279, 54560, 315, 3885, 389, 279, 1890, 5238, 13, 78877, 25, 77, 265, 25, 93, 720, 93, 544, 93, 71, 93, 712, 93, 74, 3507, 9093, 14090, 29329, 311, 3135, 12457, 389, 1884, 720, 84, 61624, 93, 10083, 264, 8205, 315, 19338, 2737, 78269, 29704, 720, 24857, 297, 9572, 11, 27508, 596, 8624, 11, 13481, 48009, 11, 323, 1690, 3885, 902, 720, 1527, 279, 92342, 2559, 16983, 527, 61336, 62622, 481, 1210, 720, 40, 720, 88539, 8105, 720, 11332, 58163, 4031, 720, 1016, 1596, 93, 6133, 93, 258, 93, 4056, 15, 6593, 8198, 11, 13481, 48009, 374, 459, 62622, 481, 8624, 720, 263, 40514, 220, 16, 93, 25, 74576, 374, 47714, 4056, 303, 551, 383, 8893, 649, 12731, 4648, 304, 9024, 1162, 93, 720, 88, 13, 384, 3789, 93, 315, 420, 8624, 527, 1633, 5655, 13, 763, 1162, 26, 279, 31316, 374, 720, 5940, 93, 762, 93, 291, 11, 279, 71, 4781, 75, 306, 4250, 387, 27458, 439, 6220, 16632, 555, 14713, 433, 720, 69, 4056, 71, 11457, 289, 665, 279, 11754, 961, 374, 7108, 11, 279, 31815, 31003, 720, 84, 2781, 323, 4726, 323, 9221, 62622, 481, 13, 1115, 19094, 8624, 7643, 720, 26, 295, 389, 439, 264, 721, 1407, 297, 93, 264, 1396, 315, 1023, 19338, 13, 1102, 1253, 2274, 49996, 93, 720, 81, 93, 76, 459, 88772, 360, 266, 12490, 2403, 279, 2678, 79, 5241, 11, 477, 505, 802, 278, 53415, 720, 5940, 370, 93, 668, 26, 2637, 4056, 27653, 9057, 555, 16054, 315, 264, 8987, 4785, 264, 25, 22530, 25, 297, 26, 720, 68, 384, 19845, 72, 2301, 315, 2579, 46713, 18299, 19153, 13, 1666, 15902, 961, 2652, 69, 279, 4056, 67, 720, 86, 1105, 6901, 555, 1063, 9787, 259, 220, 16, 294, 13, 662, 816, 662, 662, 763, 220, 47628, 758, 1542, 521, 3507, 38097, 311, 13481, 48009, 362, 350, 426, 720, 93, 266, 326, 93, 406, 7170, 17503, 24739, 311, 433, 13, 362, 8395, 9057, 293, 293, 3900, 1, 662, 119604, 482, 18722, 747, 80, 34607, 477, 264, 292, 67, 11, 1253, 387, 11754, 555, 13481, 48009, 13, 379, 297, 14060, 12225, 1174, 477, 720, 27831, 14610, 439, 62622, 481, 555, 1708, 385, 2398, 88, 11, 45966, 305, 77968, 480, 43575, 793, 4031, 551, 220, 3971, 720, 66, 3149, 264, 1396, 315, 13481, 48009, 6978, 449, 40335, 6514, 13, 2100, 264, 10015, 720, 4711, 315, 813, 21896, 1053, 7995, 387, 7185, 13, 720, 34013, 4620, 574, 1176, 25735, 555, 264, 5333, 8893, 315, 720, 47114, 48009, 304, 220, 5926, 15, 13, 6385, 4325, 574, 220, 4331, 1667, 13, 3005, 1047, 1027, 12020, 555, 264, 720, 9336, 22015, 10896, 315, 60929, 889, 574, 1101, 264, 1891, 5411, 1122, 13, 578, 720, 22803, 16654, 505, 41390, 22689, 26, 1077, 45274, 1051, 1101, 25587, 11754, 11, 720, 606, 2531, 574, 4661, 5710, 323, 29760, 315, 2204, 1404, 1051, 9621, 720, 263, 2225, 279, 14535, 13, 578, 6548, 1051, 12203, 1263, 7725, 1174, 279, 12745, 1047, 3719, 720, 79, 1604, 1093, 430, 315, 264, 88177, 1122, 17240, 13, 45966, 574, 1176, 1375, 361, 302, 519, 311, 720, 23609, 709, 1077, 1162, 439, 304, 813, 9647, 1364, 2631, 264, 6514, 315, 810, 720, 54895, 1403, 323, 4376, 4038, 11, 719, 520, 1566, 11, 568, 19165, 1982, 1077, 6514, 13, 720, 791, 9526, 574, 779, 6992, 430, 45966, 5678, 574, 720, 309, 28109, 323, 3782, 311, 13383, 430, 13481, 48009, 574, 539, 62622, 481, 439, 720, 25742, 291, 8965, 304, 1708, 385, 2398, 88, 662, 578, 8893, 5043, 291, 389, 40335, 323, 720, 31147, 3090, 13, 763, 5369, 11, 40335, 574, 67854, 389, 1077, 4553, 2547, 3235, 720, 4291, 37095, 389, 279, 11754, 5596, 13, 763, 5899, 2919, 39408, 1572, 323, 81960, 720, 417, 39255, 872, 5912, 5865, 13, 763, 279, 7314, 279, 1396, 315, 720, 97978, 7319, 719, 872, 6784, 574, 11293, 13, 11681, 44661, 6244, 720, 23108, 323, 8831, 13, 24708, 574, 5222, 261, 323, 279, 2531, 3719, 4725, 304, 720, 68632, 15258, 2919, 315, 54560, 13, 578, 3851, 315, 40335, 57934, 279, 6930, 720, 708, 430, 1070, 574, 912, 1879, 315, 264, 3254, 11140, 13, 720, 2170, 5246, 439, 279, 3485, 8893, 574, 13, 57191, 1306, 4686, 720, 66, 554, 11, 2500, 3782, 304, 13, 3005, 574, 264, 5333, 315, 36498, 1667, 13, 6385, 1314, 720, 1978, 574, 779, 513, 27330, 430, 16410, 1047, 26160, 1077, 311, 636, 433, 704, 1022, 13, 578, 720, 67, 56407, 3940, 1403, 1667, 4227, 449, 264, 55307, 389, 279, 39448, 13, 3005, 6818, 720, 959, 1245, 6067, 323, 16410, 719, 279, 8624, 4024, 505, 3958, 311, 720, 86, 11073, 13, 3005, 574, 16066, 1101, 505, 738, 49686, 11, 59872, 11, 12208, 89, 9355, 323, 720, 26894, 33028, 13, 578, 5710, 961, 315, 279, 2531, 1047, 3719, 42902, 304, 7634, 13, 720, 644, 34781, 315, 779, 1690, 35665, 11, 1364, 1550, 539, 9229, 4851, 323, 7378, 311, 5043, 720, 263, 40335, 13, 4740, 279, 5043, 389, 40335, 369, 4330, 294, 14260, 954, 1077, 34254, 1051, 1766, 720, 13, 304, 279, 1920, 315, 21730, 323, 279, 6930, 574, 64230, 13, 578, 11013, 12544, 720, 4338, 99567, 279, 1633, 1828, 1938, 13, 4740, 6212, 33028, 315, 3892, 5672, 26, 720, 32158, 2751, 264, 5222, 6212, 389, 279, 4948, 1938, 13, 4740, 264, 2046, 11, 1077, 39408, 1572, 720, 438, 3169, 36371, 6137, 311, 734, 10489, 13, 578, 51879, 1051, 64688, 13, 6969, 19706, 12799, 720, 38, 15445, 3701, 50, 3651, 20076, 34, 643, 720, 3947, 527, 3892, 4595, 315, 51423, 13, 1102, 22223, 5370, 5596, 315, 279, 720, 2664, 11, 323, 374, 6646, 459, 304, 2917, 481, 323, 11660, 8624, 13, 11699, 720, 83, 372, 414, 28815, 11, 2949, 279, 2547, 11, 3967, 439, 364, 67318, 427, 518, 902, 8111, 720, 300, 55307, 4994, 279, 2547, 13, 2030, 682, 279, 78353, 826, 389, 279, 2547, 527, 720, 1962, 94329, 13, 26211, 3445, 2771, 4648, 13, 10771, 311, 279, 32189, 1105, 11, 720, 74189, 477, 9572, 39671, 4245, 311, 279, 48294, 315, 5933, 66787, 552, 720, 258, 279, 10173, 13, 763, 220, 7529, 17, 11, 279, 3389, 2999, 13, 435, 13, 1789, 1941, 21116, 315, 7295, 11, 264, 7373, 720, 37435, 28378, 11, 6267, 264, 2363, 11, 26211, 12, 37220, 41888, 323, 720, 99654, 662, 1952, 279, 8197, 315, 220, 1313, 1667, 6, 6725, 11, 568, 1047, 2586, 311, 279, 720, 444, 9134, 430, 60327, 6709, 323, 1023, 6650, 82, 527, 4245, 311, 264, 10173, 720, 755, 10603, 304, 5933, 78235, 5423, 3419, 1003, 13, 3296, 10917, 6978, 389, 264, 720, 6518, 24770, 10173, 323, 27185, 6892, 3419, 1003, 78235, 304, 459, 40054, 321, 481, 720, 630, 11, 568, 64688, 264, 3544, 1396, 315, 5157, 315, 420, 83590, 8624, 13, 2030, 720, 1820, 92342, 16410, 449, 79051, 2802, 11, 2019], "source": "0xBreath/holistic-books"}
{"text": "\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin.\tThis\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream.\tWhen\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout.\tPhysicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield.\tThese\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace.\tThus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly.\nTo\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist.\tModern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson.\tHere\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye.\nSecond,\tatoms\tdisappeared\twhen\tit\twas\tdiscovered\tthat\tthey\tare\tmade\tupof\tenergy,\tmere\tvibrations\tin\tthe\tvoid.\nFinally,\tenergy\tdisappeared\twhen\tit\twas\tfound\tthat\tvibrations\tare\ntemporary\texcitations\tin\ta\tfield,\tand\tthat\tthe\tfield\titself\tdoesn\u2019t\tvibrate\tbut\nmaintains\ta\tflat,\tconstant\t\u201czero\tpoint.\u201d\nTheoretically,\tto\treach\tthe\tzero\tpoint\tin\tNature\tone\tcould\tcool\tempty\nspace\tdown\tto\tabsolute\tzero,\tand\tinstantly\teverything\twould\tcease\tto\tvibrate.\nYet\tthe\tzero\tpoint\talso\texists\there\tand\tnow\u2014it\tprovides\tthe\tstarting\tpoint\nfrom\twhich\teverything\tin\tthe\tuniverse\tsprings.\tSince\tmatter\tand\tenergy\tare\nconstantly\temerging\tand\tthen\tvanishing\tback\tinto\tthe\tvoid,\tthe\tzero\tpoint\nserves\tas\tthe\tswitching\tstation\tbetween\texistence\tand\tnothingness.\tNewton\nhad\testablished\tthat\tmatter\tand\tenergy\tcannot\tbe\tdestroyed,\tbut\tthey\tcan\noscillate\tin\tthis\tshadowy\tway\tat\tthe\tsubatomic\tlevel,\tas\tlong\tas\tthe\tsum\ttotal\nof\tmatter\tand\tenergy\tisn\u2019t\taltered.\nThe\tZero\tPoint\tField\nIt\twouldn\u2019t\tbe\tso\tdisturbing\tif\tthis\tvanishing\tact\twas\tdue\tto\toccur\tonly\twhen\nthe\tcosmos\tdies\tbillions\tof\tyears\tfrom\tnow\tby\tcooling\tdown\tto\tabsolute\tzero.\nNor\twould\tit\tbe\tso\tdisturbing\tif\tmatter\tonly\tcollapsed\tinto\tthe\tvoid\ntheoretically.\tSuch\tisn\u2019t\tthe\tcase,\thowever.\tMatter\tand\tenergy\t\nhave\n\tto\ndisappear.\tIf\tthey\tremained\tstable,\twhich\tis\thow\trocks,\ttrees,\tand\tplanets\tlook\nto\tthe\teye,\tchaos\twould\tbreak\tloose.\tMatter\twould\texist\tonly\tas\trandomly\nfloating\tparticles\tin\tinterstellar\tspace.\tExploded\tbits\tof\tthe\tBig\tBang\twould\tbe\nflying\tapart\tat\tmillions\tof\tmiles\tan\thour\twithout\tany\trelationship\tto\tone\nanother.\tThere\twould\tbe\tno\tforms,\tno\tevolution,\tno\torganization\u2014in\tother\nwords,\tno\tuniverse\tas\twe\tknow\tit.\tAt\tbest,\tgravity\tcould\tpossibly\tpull\ntogether\tlarger\tclumps\tof\tmatter,\tbut\tgravity\tis\talso\ta\twave\tfunction\tthat\nfluctuates\taround\tthe\tzero\tpoint.\nThe\tfact\tthat\tchaos\tdoesn\u2019t\ttotally\tdominate\tremains\ta\thuge\tmystery,\nwhich\tmay\tonly\tbe\tsolved\tby\tAkasha.\tHere\tthe\tneeds\tof\tphysics\tand\tthe\nVedic\trishis\tbegin\tto\tconverge\tin\tstartling\tways.\tThe\trishis\twere\tfocused\ton\nconsciousness\tas\ta\tuniversal\tprinciple.\tBut\tto\thave\ta\tthinking\tuniverse,\tthey\nneeded\tto\texplain\thow\tthe\tcosmic\tmind\tworks,\thow\tit\tholds\titself\ttogether\nand\torganizes\titself\tinto\tthoughts.\tIf\tthe\t\u201cmind\tfield\u201d\twas\ttotally\tstable,\tit\nwould\tbe\ta\tdead\tzone,\tor\tat\tbest\tfilled\twith\ta\tconstant,\tmeaningless\tbuzz.\nPhysics\talso\tneeds\tto\tknow\thow\tthe\tuniverse\tholds\titself\ttogether\tand\norganizes\tinto\tcoherent\tforms.\tOtherwise,\tthe\tinconceivable\tfireball\tthat\nappeared\tat\tthe\tinstant\tof\tthe\tBig\tBang\twould\thave\tblown\titself\tapart,\tthe\tway\ndynamite\tblows\titself\tapart,\twithout\tbothering\tto\tcreate\tforms\talong\tthe\tway.\nPhysics\twas\tdrawn,\tstep-by-step,\tinto\tthe\tvoid\tbecause\tnothing\tin\tthe\nvisible\tworld\twas\tadequate\tto\texplain\twhat\thad\tto\tbe\texplained.\tThe\tzero\npoint\tbecame\tan\tall-inclusive\t\u201cfield\tof\tfields\u201d\tthat\tencompasses\tevery\tunseen,or\tvirtual,\tparticle\tin\tthe\tuniverse.\tIt\twas\tcalculated\tthat\tthe\tzero\tpoint\ncontained\t10\tto\tthe\t40th\tpower\tmore\t\nenergy\n\tthan\tthe\tvisible\tuniverse\u2014that\tis,\na\tone\tfollowed\tby\tforty\tzeros.\tThe\tvoid\tturned\tout\tto\tbe\ta\tseething\texchange\nof\tenergy,\tnot\tjust\tbetween\tphotons\tand\telectrons\tbut\tin\tevery\tconceivable\nquantum\tevent.\tSuddenly\tthe\tunseen\thas\tbecome\tincredibly\tmore\tpowerful\nthan\tthe\tseen.\tBut\tin\twhat\tway\tis\tthe\t\u201cfield\tof\tfields\u201d\tlike\ta\tmind,\tthe\tthing\nthe\trishis\twere\tlooking\tfor?\nThinking,\tthe\tbasic\toperation\tof\tthe\tmind,\torganizes\treality\tto\tmake\tsense.\nThe\tuniverse\tdoes\tthis\tphysically.\tIt\tforms\tcomplex\tsystems.\tDNA\tis\tone\nexample,\tbut\tgenes\tdidn\u2019t\tcreate\tlife\tsimply\tby\tstringing\tsimple\tmolecules\nalong\ta\tdouble\thelix.\tThere\tare\tspaces\tbetween\teach\tgenetic\tbit,\tand\tthis\nsequencing\tis\tall-important.\tAn\tamoeba\tdiffers\tfrom\ta\thuman\tbeing\tin\tthe\nsequence\tof\tcarbon,\toxygen,\thydrogen,\tand\tnitrogen\talong\tits\tgenes,\tnot\tin\nthe\tatoms\tthemselves.\tThe\tfact\tthat\tempty\tspaces,\tor\tgaps,\tbetween\tgenetic\nmaterial\tare\tso\timportant\tbrings\tus\tback\tto\tthe\tvoid,\twhere\t\nsomething\n\tis\narranging\trandom\tevents\tso\tthat\tthey\tare\tmeaningful.\nOnce\ta\tform\thas\tbeen\tcreated,\tit\thas\tto\tbe\tremembered\tin\torder\tto\tstay\ntogether.\tThe\tuniverse\tremembers\twhat\tit\thas\tcreated\tand\tmeshes\tit\twith\tolder\nsystems.\tThe\tEarth\u2019s\tecosystem\tis\ta\tgood\texample.\tLife-forms\tconstantly\nrelate\tto\teach\tother\tin\texquisite\tbalance.\tThe\toxygen\tgiven\toff\tby\tplants\nduring\tphotosynthesis,\tfor\texample,\twould\teventually\tpoison\tthe\tentire\natmosphere,\tkilling\toff\tall\tvegetation\tthat\tneeds\tcarbon\tdioxide,\twere\tit\tnot\nfor\tthe\tevolution\tof\tanimals,\twhich\tconsume\tthe\toxygen\tand\treturn\tcarbon\ndioxide\tback\tto\tplants.\tThis\textremely\tcomplex\tbalance\tcan\tbe\ttraced\tback\tto\nthe\tvoid,\twhere\tevery\tsingle\tfluctuation\tof\tvirtual\tenergy\tis\tpassed\talong\tand\nabsorbed\tby\ta\tvirtual\tparticle\tin\tneed\tof\tenergy.\t(As\tone\tpopular\twriter\thas\nput\tit,\tit\u2019s\tas\tif\tthe\tcosmos\twere\tpassing\talong\ta\tpenny,\tso\tthat\tevery\ttime\tone\nparticle\tis\ta\tpenny\tpoorer,\tanother\tgets\ta\tpenny\tricher.)\tThe\tbasic\tpattern\tis\nvery\tsimple,\tbut\twhen\ttrillions\tof\tenergy\texchanges\tare\tinvolved\tevery\nsecond,\tas\tthey\tare\twith\tlife\ton\t\nEarth\n,\tthe\tecosystem\u2019s\tability\tto\tkeep\tone\nform\tseparate\tfrom\tanother,\tyet\tin\tdynamic\t", "token_ids": [197, 67722, 9391, 718, 22110, 53577, 197, 85601, 9391, 269, 3258, 11, 197, 96608, 64442, 95053, 26665, 29285, 36547, 198, 1820, 1942, 373, 51368, 73204, 2157, 1683, 197, 12840, 83572, 24263, 2157, 5047, 17886, 13, 41065, 6831, 300, 197, 15693, 198, 28753, 33188, 197, 708, 19434, 197, 2118, 2791, 6831, 485, 863, 64442, 6831, 300, 197, 61665, 32809, 1942, 49642, 197, 17947, 197, 20322, 198, 1820, 21113, 8194, 197, 5562, 9793, 525, 2157, 1037, 95053, 26665, 3963, 1942, 15115, 31780, 287, 60910, 4116, 197, 54895, 198, 2996, 4116, 13, 197, 4599, 9391, 718, 22110, 53577, 9391, 269, 3258, 197, 96608, 64442, 2090, 6831, 66636, 1431, 43908, 11, 7883, 1055, 198, 36, 37494, 2282, 762, 373, 38303, 9799, 2041, 64442, 1942, 1330, 6831, 300, 11575, 4402, 197, 30096, 197, 7323, 11, 11575, 2282, 301, 4843, 198, 9210, 6831, 300, 197, 19171, 1602, 35970, 198, 11, 61551, 24263, 197, 413, 82, 14294, 13, 197, 67171, 292, 1705, 82022, 2282, 301, 19704, 64442, 1942, 1330, 20501, 95142, 44323, 198, 7323, 17886, 33188, 38510, 44323, 17886, 12887, 1186, 75, 670, 38170, 17886, 33188, 197, 31548, 372, 40350, 13, 197, 9673, 197, 708, 7058, 44982, 9752, 1186, 75, 670, 38170, 87966, 2066, 2157, 1683, 53577, 197, 17947, 53577, 197, 19171, 2066, 198, 12489, 371, 919, 17886, 22724, 53577, 1942, 1330, 13, 197, 45600, 11, 17886, 11575, 1470, 28626, 197, 3195, 33188, 35697, 96608, 98366, 290, 44323, 198, 1820, 197, 2791, 64355, 74242, 268, 197, 7430, 2270, 197, 485, 1248, 398, 627, 1271, 81703, 14294, 56842, 2157, 1683, 53577, 197, 17947, 1470, 638, 43827, 11, 197, 67865, 6831, 801, 60910, 198, 2792, 287, 11575, 21113, 35052, 40350, 64442, 82948, 1851, 82, 98366, 197, 4345, 197, 12840, 197, 906, 197, 49133, 2282, 332, 198, 73826, 64442, 1470, 619, 197, 54228, 8285, 380, 13, 197, 49552, 197, 67865, 1186, 8843, 24263, 7883, 6539, 32809, 78538, 33188, 198, 8407, 77608, 35697, 41866, 2129, 78, 197, 42312, 2136, 11, 2282, 332, 64442, 20501, 197, 33980, 398, 75582, 324, 7278, 345, 60301, 61551, 75582, 324, 7278, 61551, 33188, 35697, 97755, 44323, 11575, 2765, 7169, 99905, 13, 197, 8586, 20501, 197, 5269, 33188, 198, 4338, 34531, 3329, 93799, 44323, 11575, 197, 21161, 11, 53068, 11, 197, 51174, 11, 82266, 3253, 109956, 197, 19033, 512, 5451, 11, 33188, 197, 21161, 11, 53068, 11, 82266, 197, 51174, 35697, 99567, 43827, 1942, 492, 61280, 1942, 12575, 1705, 198, 8110, 1534, 64442, 1942, 5303, 2157, 1683, 20501, 2157, 1037, 60910, 44323, 36547, 7085, 64442, 1470, 3483, 74242, 2765, 295, 1599, 197, 1729, 33188, 198, 77, 7897, 197, 19494, 627, 16041, 11, 36547, 7085, 35697, 99567, 61280, 24263, 6831, 300, 35697, 21468, 64442, 197, 20670, 197, 548, 2157, 1037, 60910, 1073, 197, 17947, 11, 2157, 486, 5306, 10892, 811, 17886, 33188, 4402, 627, 24901, 11, 197, 17947, 35697, 99567, 61280, 24263, 6831, 300, 59202, 64442, 5306, 10892, 811, 197, 548, 198, 79190, 8285, 66, 31767, 17886, 11575, 40350, 11, 53577, 64442, 33188, 40350, 24263, 726, 2765, 7217, 77, 1431, 5306, 44192, 2282, 332, 198, 67913, 1771, 11575, 1186, 5641, 11, 4882, 519, 197, 2118, 14486, 59574, 49216, 791, 18673, 2740, 11, 32809, 17643, 613, 33188, 197, 14486, 59574, 17886, 18822, 1598, 197, 606, 1470, 619, 197, 43296, 197, 3274, 198, 8920, 2765, 785, 32809, 197, 17625, 197, 14486, 11, 53577, 17886, 4811, 398, 7883, 1225, 1626, 6831, 619, 197, 346, 521, 32809, 5306, 44192, 627, 29174, 33188, 197, 14486, 59574, 197, 19171, 8285, 1705, 197, 6881, 53577, 82022, 44603, 197, 782, 68254, 33188, 22087, 287, 59574, 198, 1527, 197, 8370, 7883, 1225, 1626, 17886, 33188, 21113, 8194, 1942, 652, 826, 13, 7721, 1736, 2157, 1683, 53577, 197, 17947, 197, 548, 198, 1040, 18007, 67304, 96396, 53577, 59733, 5306, 276, 11218, 78546, 2129, 78, 33188, 4402, 11, 33188, 197, 14486, 59574, 198, 82, 13583, 61551, 33188, 9138, 287, 18895, 367, 2282, 10259, 8285, 81624, 53577, 197, 42312, 2136, 13, 197, 77477, 198, 32345, 197, 34500, 291, 64442, 2157, 1683, 53577, 197, 17947, 1470, 3483, 74242, 197, 15886, 291, 11, 2282, 332, 197, 20670, 94036, 198, 24366, 484, 349, 17886, 2090, 197, 34052, 88, 197, 3195, 36547, 33188, 29724, 6756, 54843, 11, 61551, 17972, 61551, 33188, 32579, 35593, 198, 1073, 2157, 1683, 53577, 197, 17947, 20501, 77, 1431, 70671, 34259, 627, 791, 197, 18483, 51398, 95578, 198, 2181, 6831, 619, 77, 1431, 74242, 197, 708, 75582, 324, 7278, 748, 2090, 5306, 276, 11218, 93799, 6831, 300, 2765, 361, 32809, 197, 511, 2407, 197, 3323, 61280, 198, 1820, 1470, 437, 8801, 2765, 552, 2282, 91387, 44323, 197, 42820, 43827, 82022, 197, 1729, 197, 43296, 287, 2765, 785, 32809, 197, 17625, 197, 14486, 627, 33763, 6831, 619, 24263, 74242, 197, 708, 75582, 324, 7278, 748, 2157, 1683, 197, 3323, 1470, 68074, 2129, 78, 33188, 4402, 198, 1820, 18673, 2740, 13, 7721, 1412, 20501, 77, 1431, 33188, 2789, 11, 197, 98936, 13, 9391, 1683, 53577, 197, 17947, 1602, 19553, 198, 32809, 198, 4338, 41866, 13, 52792, 197, 20670, 197, 1864, 2692, 18895, 481, 11, 197, 8370, 20501, 197, 5269, 197, 299, 14895, 11, 3324, 8016, 11, 53577, 197, 10609, 1441, 197, 7349, 198, 998, 33188, 197, 19494, 11, 197, 6583, 437, 6831, 619, 3470, 197, 385, 974, 13, 9391, 1683, 6831, 619, 8285, 380, 197, 3323, 61551, 84728, 398, 198, 83610, 3303, 16641, 17886, 60015, 78393, 1942, 1330, 13, 197, 45053, 6879, 2282, 1220, 44323, 33188, 13083, 343, 13083, 526, 6831, 619, 74242, 198, 69, 6852, 70998, 472, 36547, 2157, 91387, 44323, 2157, 3742, 80557, 9793, 414, 197, 30096, 197, 3852, 197, 37195, 32809, 197, 606, 198, 43063, 13, 197, 3947, 6831, 619, 74242, 73204, 197, 10008, 11, 73204, 75937, 3294, 11, 73204, 197, 24844, 49525, 197, 1605, 198, 5880, 11, 73204, 21113, 8194, 61551, 197, 906, 16868, 3409, 24263, 13, 197, 1688, 93510, 11, 197, 71891, 1470, 619, 197, 54228, 3303, 620, 198, 998, 3522, 8986, 42876, 40507, 12055, 44323, 2157, 1683, 11, 2282, 332, 197, 71891, 20501, 197, 19171, 11575, 6831, 525, 7679, 64442, 198, 1517, 670, 52085, 197, 20019, 33188, 197, 14486, 59574, 627, 791, 1186, 533, 64442, 197, 6583, 437, 2765, 7217, 77, 1431, 3324, 354, 750, 2765, 316, 3357, 197, 1864, 1771, 11575, 9793, 4838, 2157, 96357, 345, 8370, 2157, 352, 197, 3323, 74242, 1942, 8905, 197, 1729, 23845, 74, 31543, 13, 197, 8586, 33188, 197, 56345, 44323, 197, 67865, 53577, 33188, 198, 53, 34383, 7145, 819, 285, 81531, 32809, 38303, 424, 713, 17886, 22087, 2785, 197, 2336, 13, 33026, 7145, 819, 285, 6831, 486, 1186, 21012, 25653, 198, 64589, 2136, 61551, 11575, 21113, 35052, 26736, 16379, 13, 197, 4071, 32809, 9793, 525, 11575, 71579, 16113, 21113, 8194, 11, 197, 20670, 198, 41917, 32809, 8285, 21435, 197, 5269, 33188, 1470, 437, 21914, 2157, 485, 197, 19033, 11, 197, 5269, 24263, 197, 54219, 24263, 726, 32809, 3522, 198, 438, 197, 8629, 4861, 24263, 726, 2129, 78, 197, 61665, 82, 13, 52792, 33188, 197, 2118, 38824, 40350, 863, 6831, 300, 3324, 354, 750, 18895, 481, 11, 24263, 198, 41450, 74242, 11575, 197, 34854, 197, 8855, 11, 82266, 36547, 93510, 1186, 4473, 48048, 11575, 4882, 519, 11, 2157, 5420, 287, 1752, 2282, 9065, 627, 34999, 197, 19171, 197, 56345, 32809, 16868, 3409, 197, 5269, 33188, 21113, 8194, 197, 54219, 24263, 726, 32809, 3522, 53577, 198, 8629, 4861, 2129, 78, 197, 1030, 38638, 197, 10008, 13, 197, 81556, 11, 33188, 17886, 444, 346, 43672, 71537, 4047, 64442, 198, 99567, 36547, 33188, 17886, 4811, 44323, 33188, 13083, 343, 13083, 526, 6831, 619, 9793, 525, 97521, 785, 24263, 726, 70998, 472, 11, 33188, 197, 3195, 198, 67, 11694, 635, 97521, 4336, 24263, 726, 70998, 472, 11, 197, 30096, 197, 754, 700, 287, 32809, 40363, 197, 10008, 197, 39393, 33188, 197, 3195, 627, 34999, 6831, 300, 40810, 77, 11, 78193, 14656, 30308, 11, 2129, 78, 33188, 4402, 2282, 6769, 197, 42312, 17886, 33188, 198, 12887, 77608, 6831, 300, 197, 1037, 19684, 32809, 8285, 21435, 197, 12840, 9793, 329, 32809, 74242, 8285, 501, 2692, 13, 33026, 197, 14486, 198, 2837, 2282, 762, 373, 80557, 52060, 3502, 8500, 197, 2118, 2630, 44323, 56376, 863, 64442, 82948, 31929, 288, 7883, 1225, 21113, 29412, 11, 269, 9752, 11, 3303, 7203, 17886, 33188, 21113, 8194, 13, 62635, 6831, 300, 92853, 50904, 64442, 33188, 197, 14486, 59574, 198, 53615, 197, 605, 32809, 33188, 197, 1272, 339, 3303, 1223, 2157, 461, 1602, 17947, 198, 197, 54895, 33188, 197, 12887, 21113, 8194, 41128, 20501, 345, 64, 197, 606, 1186, 1573, 291, 197, 1729, 1186, 371, 88, 21499, 6398, 13, 33026, 4402, 197, 42286, 14294, 32809, 74242, 11575, 85786, 2350, 8285, 3455, 198, 1073, 197, 17947, 11, 98366, 197, 4345, 2282, 10259, 197, 52399, 2439, 53577, 7883, 772, 26692, 2282, 332, 17886, 7883, 1225, 38303, 346, 43672, 198, 31548, 372, 29402, 13, 7721, 44806, 33188, 21113, 29412, 64355, 2282, 52521, 17886, 11081, 6623, 2157, 461, 3303, 1223, 1285, 198, 54895, 33188, 197, 29412, 13, 197, 4071, 17886, 197, 12840, 197, 3195, 20501, 33188, 197, 2118, 2630, 44323, 56376, 863, 197, 4908, 11575, 2157, 485, 11, 33188, 197, 1626, 198, 1820, 7145, 819, 285, 6831, 486, 197, 20986, 2066, 5380, 95045, 11, 33188, 2282, 6099, 197, 9446, 44323, 33188, 2157, 485, 11, 197, 8629, 4861, 17643, 2786, 32809, 78538, 1942, 1137, 627, 791, 21113, 8194, 2765, 7217, 2090, 197, 42305, 2740, 13, 62635, 197, 10008, 197, 24126, 41393, 82, 13, 11198, 7476, 20501, 197, 606, 198, 8858, 11, 2282, 332, 3253, 22383, 2765, 307, 77, 1431, 40363, 8986, 1643, 1942, 318, 2603, 197, 1729, 11611, 287, 1942, 6592, 2157, 82206, 198, 39393, 11575, 8816, 9793, 68818, 13, 197, 3947, 197, 548, 1942, 28438, 2282, 10259, 7883, 613, 83381, 5411, 81080, 11, 53577, 2090, 198, 6741, 11627, 20501, 52060, 98473, 13, 197, 2127, 197, 21781, 71853, 81664, 388, 43827, 11575, 9793, 7282, 197, 35214, 17886, 33188, 198, 15880, 44323, 1470, 52745, 11, 23021, 19472, 11, 197, 67229, 4469, 11, 53577, 9215, 275, 26252, 197, 39393, 197, 1220, 3253, 22383, 11, 98366, 17886, 198, 1820, 36547, 7085, 71579, 12116, 4372, 13, 33026, 1186, 533, 64442, 197, 3274, 1942, 28438, 11, 82266, 3253, 2690, 11, 2282, 10259, 83381, 5411, 198, 8407, 197, 548, 197, 708, 197, 15693, 81355, 826, 71275, 78546, 32809, 33188, 4402, 11, 56842, 1602, 34431, 198, 20501, 198, 1138, 8764, 84728, 91973, 197, 708, 64442, 197, 20670, 197, 548, 2157, 5420, 287, 1285, 627, 12805, 11575, 38510, 64355, 74242, 268, 197, 7266, 11, 24263, 64355, 32809, 74242, 197, 30380, 291, 17886, 43345, 32809, 18895, 352, 198, 998, 3522, 13, 33026, 21113, 8194, 197, 1864, 7207, 197, 12840, 24263, 64355, 197, 7266, 53577, 77145, 288, 24263, 48048, 197, 2061, 198, 46654, 13, 33026, 197, 44924, 753, 197, 762, 437, 615, 20501, 11575, 3253, 1411, 8285, 1545, 13, 15420, 1643, 8627, 82, 4882, 18007, 198, 3833, 349, 32809, 7883, 613, 197, 1605, 17886, 8285, 33524, 2282, 5085, 13, 33026, 23021, 19472, 3253, 2116, 197, 1885, 197, 1729, 197, 64805, 198, 82977, 197, 25625, 74767, 11, 2066, 8285, 1545, 11, 6831, 619, 29402, 1870, 3303, 78, 3416, 33188, 78755, 556, 198, 266, 8801, 8182, 11, 16868, 9585, 197, 1885, 52060, 197, 83571, 367, 64442, 197, 56345, 1470, 52745, 2765, 37901, 11, 6831, 486, 24263, 98366, 198, 2000, 33188, 75937, 3294, 44323, 197, 77896, 11, 197, 8370, 38303, 32423, 33188, 23021, 19472, 53577, 862, 1470, 52745, 198, 67, 37901, 78546, 32809, 197, 64805, 13, 41065, 96550, 54358, 197, 24126, 2282, 5085, 94036, 74242, 26665, 4535, 78546, 32809, 198, 1820, 4402, 11, 56842, 7883, 1225, 1942, 2222, 1186, 75, 670, 4090, 44323, 9752, 197, 17947, 20501, 42531, 291, 197, 39393, 53577, 198, 3518, 269, 2788, 197, 1729, 11575, 9752, 3303, 7203, 17886, 197, 17483, 44323, 197, 17947, 13, 197, 7, 2170, 197, 606, 75913, 1299, 40059, 64355, 198, 631, 24263, 11, 24263, 753, 61551, 748, 33188, 1470, 437, 8801, 6831, 486, 42531, 287, 197, 39393, 11575, 3303, 18314, 11, 197, 708, 64442, 7883, 1225, 22724, 197, 606, 198, 43079, 20501, 11575, 3303, 18314, 3303, 10922, 261, 11, 197, 43063, 10582, 82, 11575, 3303, 18314, 7145, 29164, 6266, 33026, 2282, 6099, 3303, 3307, 20501, 198, 1225, 1942, 6592, 11, 2282, 332, 61280, 26665, 91387, 44323, 197, 17947, 8285, 19926, 197, 548, 197, 14386, 8905, 7883, 1225, 198, 5686, 11, 61551, 197, 20670, 197, 548, 48048, 8986, 1643, 25653, 1602, 44924, 198, 11, 33188, 197, 762, 437, 615, 753, 197, 2968, 32809, 197, 13397, 197, 606, 198, 630, 85786, 68698, 43827, 197, 43063, 11, 14862, 295, 17886, 2765, 5148, 197], "source": "0xBreath/holistic-books"}
{"text": " Adhatoda vasica is useful in\nKasa \u2013 cold, cough\nRaktapitta \u2013 bleeding disorders like nasal bleeding, Ulcerative colitis and\nmenorrhagia\nJwara \u2013 fever\nHima with Coriander Seed Powder + Sugar\nAntardaha \u2013 internal burning sensation\nTrushna \u2013 Excessive thirst\nSroto vishodhana \u2013 cleanses channels\u2022Prataha \u2013 administer it in morning1.\n2.\n3.\n4.35. Coriander Drink for\nFever, Burning Sensation,\nThirst\nY\nCoriander drink is a very easy to make natural cleanser and coolant drink\nuseful in fever, burning sensation, thirst and such other high Pitta conditions.\nIt is especially bene\u0000cial for those, who su\ufb00er from excessive body heat, as in\nsummer, or during fever, or in some people, who have Pitta body constitution\n(who have tendency of complaining of excess heat, all the time irrespective of\nweather). It is also very good for those who complain of insatiable thirst all the\ntime.\nIt is one of the easiest way to make, natural herbal detox drink.\nPreapration\nTake one part of crushed coriander seeds.(Eg: 10 g rams)\nAdd six parts of water (Eg: 60 ml)\nKeep it co vered over one night.\nNext morning, \u0000lter it, and mix with a little quantity of sugar, and\ndrink it in empty stomach.\nBene\u0000ts\n\ue053is recipe for coriander seeds is natural coolant drink.It is also a natural detox drink, and the best non alcoholic summer drink.\nIt also cleanses all the body and tissue channels and energizes the body.\nIt is actually a classical drink, explained in the ancient Ayurvedic texts.\nIt is called as Dhanyaka hima \u2013\nReference \u2013 Sharangdhara samhita madhayama khanda \u2013 2nd chapter, 7\u20138\nshloka.\nDhanyaka hima should be drunk in the morning with a little quantity of\nsugar to get relief from internal burning sensation, excessive thirst. It also\ncleanses and detoxify all the body channels.\nDosage: 40\u201350 ml to be taken in morning in empty stomach along with half a\nspoon of sugar.\nHow long can it be consumed?\nIt can be taken for a period of 6\u20138 weeks.\nShelf life: It can only be stored for 10 hours once it is made.\nIt can be refrigerated and used within 2 days time. But refrigeration is not a\nhardcore Ayurveda principle.\u2022\n\u2022\n\u2022\n\u202236. Hot Infusions \u2013 Phanta\nY\nSynonyms: Hot infusion, Hot tea, Herbal tea, Tea\nWater Medium\nIf you want to bring in swift action by quick absorption, herbs in water\nsolution form is the best way.\nHerbs in water solution form are the fastest medium of medicine delivery.\nActive principles of herbs are dissolved in water medium.\nWater is readily absorbed into the body without any delay from stomach and\nintestines.\nWater is absorbed right from stomach till large intestines.\nHence, water soluble plant elements have chance for\nQuick absorption\nMaximum absorption chances all the way from stomach to large\nintestine.\nIf you want to make the water \u2013 soluble \u2013 plant extract \u2013\nYou can keep the herbs powder in w ater for some period of time.\nmild extraction, suitable for coolant herbs.\nSuitable for herbs with volatile principles which would evaporate on\nheating.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\ue053is is Hima \u2013 cold infusion.\nIf you want to make water soluble plant extract \u2013\nYou can keep the herbs powder in hot water for some period of time.\n\ue053e hotness of hot water acts as an extraction force. So, this is forced\nextraction.\nBetter extraction, compared to Hima (cold infusion). suitable for herbs\nwith more stable volatile principles which can tolerate some amount of\nheat (hot water).\n\ue053is is Phanta \u2013 hot infusion.\nIf you want to make water soluble plant extract \u2013\nYou can boil the herbs with water.\n\ue053e boiling water acts as a powerful extraction force.\nBetter extraction, compared to Hima (cold infusion) or Phanta (hot\ninfusion).\nSuitable for herbs with more stable, heat resistant plant active\nprinciples.\n\ue053is is Kashaya/decoction.\nHima \u2013 Phanta \u2013 Kashaya\nHima \u2013 cold infusion \u2013 mild form of water extraction\nPhanta \u2013 hot infusion \u2013 moderate form of water extraction\nKashaya \u2013 decoction \u2013 high form of water extraction\nPurpose of Phanta \u2013 Hot Infusion\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Herbs with volatile principles may lose their active principles by very high\ntemperature \u2013 are converted to Phanta.\nHere volatile principles are expected to tolerate a moderate temperature of\n~60\u201380 degree Celsius.\n(140\u2013180 degree Fahrenheit)\nHerbs having cold potency are usually served as Phanta.\nEg\nMadhuka pushpa \u2013 \u0000ower of Madhuca longifolia\nChandana \u2013 Sandalwood\nParushaka \u2013 Falsa fruit \u2013 Grewia asiatica\nMrunala \u2013 Lotus stalk\nKamala \u2013 Lotus \u0000ower\nExamples for Coolant Herbs\nSariva \u2013 Indian Sarsaparilla \u2013 Hemidesmus indicus\nDraksha \u2013 Raisins \u2013 Vitis vinifera\nUsheera \u2013 Khas Khas \u2013 Vetiveria zizanioides\nDosage Form for Pitta disorders cannot be excessively hot.\nIn cases of Pitta disorders with low digestion strength, some amount of\nhotness is required to improve digestion. Eg: fever.\nHence, hot infusion is a perfect medicine for high Pitta, low digestion\nstrength conditions such as\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Fever\nBleeding disorders\nBurning sensation\nGastritis\nExcess sun exposure\nDuring summer etc\nHot infusion is also useful in high Pitta associated with Kapha conditions.\nExample: A Pitta person having a Kapha disorder, or vice versa.\nFever with high Kapha Dosha.\nBleeding disorders such as nasal bleeding, heavy periods, etc in a Kapha\nbody type person.\nObese with Pitta body type.\nReplacing Kashaya with Phanta\nIn case of children, very weak patients, underweight patients and in chronic\ndisorders, where patient cannot tolerate strong decoctions, Phanta is used as\nsubstitute for decoction (Kashaya).\nPhanta \u2013 Hot Infusion\nHerb + hot water S keep it for some time (10\u201320 minutes) S\nmacerate, \u0000lter S drink the liquid part.\nHima for high Pitta.\nPhanta for moderate Pitta.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Hot water is prepared by boiling the water. It is allowed to cool down\nto ~60 degree Celsius.\nHima is suitable for highly volatile herbal compounds (very high heat\nsensitivity).\nPhanta is for moderate volatile herbal compounds (low heat sensitivity\n\u2013 can tolerate a temperature up to ~80 d egree Celsius).\nProcedure for Making Phanta\nSharangdhara Samhita Madhyama Khanda 3rd Chapter\nWell pounded herb ingredients are taken in in 1 pala = 48 grams\nquantity.\n\ue053ey are added with 4 Pala (192 ml) of hot water.\nIt is macerated and \u0000ltered.\n\ue053e obtained liquid is Phanta. It is administered in a dose of 96 m l.\nDetailed Procedure of Phanta Kalpana\nHerbs are taken in a clean mortar and ground to form coarse powder.\n1 part of coarse powder is taken in a clean wide mouthed vessel.\nIn another vessel, water is boiled.\n\ue053is boiled water is added to herbs in 4 p arts quantity.\n\ue053e boiled hot water + herbs mixture is kept undisturbed for a few\nminutes.\nOnce it starts cooling down, it is  macerated well, \u0000ltered.\n\ue053e \u0000ltrate liquid is called Phanta or Churnadrava.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022It is administered in dose of two Palas \u2013 96 m l.\nHoney, sugar or jaggery to be added shall be in the same proportion as\nthat of Kwatha.\nCoarse Powder vs Fine Powder\nIf coarse powder is used, the \u0000ltering of Phanta will be lot easier.\nIf \u0000ne powder is used, then the \u0000ltering will be di\ufb03cult, especially\nwhen Phanta is highly concentrated.\nIn \u0000ne powder, \u0000ltered hot infusion may contain some precipitates.\n\ue053e total surface area of the herb is more in case of \u0000ne powder.\nMore the surface area, better the extraction of medicinal components\nof herbs into water.\nHence, \u0000ne powder yields out more medicinal value into the water\nthan coarse powder.\nAnupana \u2013 Additives for Phanta\nAdditives to Phanta is similar to Kashaya.\nIf sugar candy/sugar is to be added \u2013\nIn Vata Dosha \u2013 1/4th part of Kashaya/Phanta\nIn Pitta Dosha \u2013 1/8 part of Kashaya", "token_ids": [2467, 9379, 14320, 44496, 3074, 374, 5505, 304, 198, 42, 15790, 1389, 9439, 11, 40700, 198, 49, 10114, 391, 46124, 1389, 35763, 24673, 1093, 72188, 35763, 11, 16991, 3913, 1413, 1400, 20000, 323, 198, 5794, 54308, 351, 689, 198, 41, 86, 5169, 1389, 34653, 198, 39, 7675, 449, 4563, 72, 8363, 36922, 44756, 489, 32019, 198, 17555, 569, 13856, 1389, 5419, 20252, 37392, 198, 1305, 1136, 3458, 1389, 1398, 87728, 50690, 198, 50, 299, 998, 348, 819, 347, 84203, 1389, 35294, 288, 12006, 6806, 3617, 460, 4317, 1389, 27185, 433, 304, 6693, 16, 627, 17, 627, 18, 627, 19, 13, 1758, 13, 4563, 72, 8363, 48573, 369, 198, 37, 2099, 11, 55792, 32252, 367, 345, 1016, 874, 198, 56, 198, 10803, 72, 8363, 7172, 374, 264, 1633, 4228, 311, 1304, 5933, 35294, 261, 323, 97870, 7172, 198, 817, 1285, 304, 34653, 11, 20252, 37392, 11, 50690, 323, 1778, 1023, 1579, 21823, 64, 4787, 627, 2181, 374, 5423, 20331, 188, 16158, 369, 1884, 11, 889, 924, 171, 105, 222, 261, 505, 27639, 2547, 8798, 11, 439, 304, 198, 63666, 11, 477, 2391, 34653, 11, 477, 304, 1063, 1274, 11, 889, 617, 21823, 64, 2547, 16812, 198, 7, 14965, 617, 31954, 315, 42126, 315, 13937, 8798, 11, 682, 279, 892, 76653, 315, 198, 15561, 570, 1102, 374, 1101, 1633, 1695, 369, 1884, 889, 29011, 315, 1672, 266, 2205, 50690, 682, 279, 198, 1712, 627, 2181, 374, 832, 315, 279, 30689, 1648, 311, 1304, 11, 5933, 51487, 61987, 7172, 627, 4808, 391, 2214, 198, 18293, 832, 961, 315, 33745, 1867, 72, 8363, 19595, 13127, 36, 70, 25, 220, 605, 342, 436, 4214, 340, 2261, 4848, 5596, 315, 3090, 320, 36, 70, 25, 220, 1399, 16116, 340, 19999, 433, 1080, 2807, 291, 927, 832, 3814, 627, 5971, 6693, 11, 220, 188, 75, 466, 433, 11, 323, 6651, 449, 264, 2697, 12472, 315, 13465, 11, 323, 198, 98427, 433, 304, 4384, 23152, 627, 33, 1994, 188, 2641, 198, 170, 223, 241, 285, 11363, 369, 1867, 72, 8363, 19595, 374, 5933, 97870, 7172, 28628, 374, 1101, 264, 5933, 61987, 7172, 11, 323, 279, 1888, 2536, 56461, 7474, 7172, 627, 2181, 1101, 35294, 288, 682, 279, 2547, 323, 20438, 12006, 323, 4602, 4861, 279, 2547, 627, 2181, 374, 3604, 264, 29924, 7172, 11, 11497, 304, 279, 14154, 24852, 80627, 292, 22755, 627, 2181, 374, 2663, 439, 44327, 3852, 13637, 1461, 64, 115972, 9032, 1389, 36216, 526, 31721, 5169, 10167, 71, 6388, 13088, 68412, 3105, 24040, 10018, 1389, 220, 17, 303, 12735, 11, 220, 22, 4235, 23, 198, 939, 385, 4657, 627, 35, 71, 3852, 13637, 1461, 64, 1288, 387, 29850, 304, 279, 6693, 449, 264, 2697, 12472, 315, 198, 82, 8734, 311, 636, 16337, 505, 5419, 20252, 37392, 11, 27639, 50690, 13, 1102, 1101, 198, 9326, 598, 288, 323, 61987, 1463, 682, 279, 2547, 12006, 627, 85443, 425, 25, 220, 1272, 4235, 1135, 16116, 311, 387, 4529, 304, 6693, 304, 4384, 23152, 3235, 449, 4376, 264, 198, 2203, 9186, 315, 13465, 627, 4438, 1317, 649, 433, 387, 27073, 5380, 2181, 649, 387, 4529, 369, 264, 4261, 315, 220, 21, 4235, 23, 5672, 627, 2059, 491, 2324, 25, 1102, 649, 1193, 387, 9967, 369, 220, 605, 4207, 3131, 433, 374, 1903, 627, 2181, 649, 387, 30477, 660, 323, 1511, 2949, 220, 17, 2919, 892, 13, 2030, 30477, 367, 374, 539, 264, 198, 19221, 2202, 24852, 80627, 64, 17966, 98566, 198, 6806, 198, 6806, 198, 6806, 1927, 13, 8166, 15268, 36807, 1389, 2405, 8424, 198, 56, 198, 38234, 46703, 25, 8166, 71308, 11, 8166, 15600, 11, 87972, 15600, 11, 31125, 198, 29353, 25352, 198, 2746, 499, 1390, 311, 4546, 304, 30462, 1957, 555, 4062, 44225, 11, 42393, 304, 3090, 198, 50560, 1376, 374, 279, 1888, 1648, 627, 21364, 1302, 304, 3090, 6425, 1376, 527, 279, 26731, 11298, 315, 16088, 9889, 627, 5847, 16565, 315, 42393, 527, 56767, 304, 3090, 11298, 627, 29353, 374, 31368, 42101, 1139, 279, 2547, 2085, 904, 7781, 505, 23152, 323, 198, 396, 478, 1572, 627, 29353, 374, 42101, 1314, 505, 23152, 12222, 3544, 39408, 1572, 627, 39, 768, 11, 3090, 88045, 6136, 5540, 617, 6140, 369, 198, 25310, 44225, 198, 28409, 44225, 17393, 682, 279, 1648, 505, 23152, 311, 3544, 198, 396, 478, 483, 627, 2746, 499, 1390, 311, 1304, 279, 3090, 1389, 88045, 1389, 6136, 8819, 115972, 2675, 649, 2567, 279, 42393, 17138, 304, 289, 264, 466, 369, 1063, 4261, 315, 892, 627, 76, 699, 33289, 11, 14791, 369, 97870, 42393, 627, 63998, 481, 369, 42393, 449, 17509, 16565, 902, 1053, 60150, 349, 389, 198, 383, 1113, 98566, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 170, 223, 241, 285, 374, 473, 7675, 1389, 9439, 71308, 627, 2746, 499, 1390, 311, 1304, 3090, 88045, 6136, 8819, 115972, 2675, 649, 2567, 279, 42393, 17138, 304, 4106, 3090, 369, 1063, 4261, 315, 892, 627, 170, 223, 241, 68, 4106, 2136, 315, 4106, 3090, 14385, 439, 459, 33289, 5457, 13, 2100, 11, 420, 374, 9770, 198, 327, 27523, 627, 56351, 33289, 11, 7863, 311, 473, 7675, 320, 88172, 71308, 570, 14791, 369, 42393, 198, 4291, 810, 15528, 17509, 16565, 902, 649, 50134, 1063, 3392, 315, 198, 20559, 320, 10847, 3090, 4390, 170, 223, 241, 285, 374, 2405, 8424, 1389, 4106, 71308, 627, 2746, 499, 1390, 311, 1304, 3090, 88045, 6136, 8819, 115972, 2675, 649, 44790, 279, 42393, 449, 3090, 627, 170, 223, 241, 68, 50937, 3090, 14385, 439, 264, 8147, 33289, 5457, 627, 56351, 33289, 11, 7863, 311, 473, 7675, 320, 88172, 71308, 8, 477, 2405, 8424, 320, 10847, 198, 13885, 7713, 4390, 63998, 481, 369, 42393, 449, 810, 15528, 11, 8798, 31785, 6136, 4642, 198, 652, 5824, 645, 627, 170, 223, 241, 285, 374, 42708, 12874, 23365, 1030, 407, 627, 39, 7675, 1389, 2405, 8424, 1389, 42708, 12874, 198, 39, 7675, 1389, 9439, 71308, 1389, 23900, 1376, 315, 3090, 33289, 198, 3438, 8424, 1389, 4106, 71308, 1389, 24070, 1376, 315, 3090, 33289, 198, 42, 1003, 12874, 1389, 68652, 407, 1389, 1579, 1376, 315, 3090, 33289, 198, 75133, 315, 2405, 8424, 1389, 8166, 15268, 7713, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 21364, 1302, 449, 17509, 16565, 1253, 9229, 872, 4642, 16565, 555, 1633, 1579, 198, 35658, 1389, 527, 16489, 311, 2405, 8424, 627, 8586, 17509, 16565, 527, 3685, 311, 50134, 264, 24070, 9499, 315, 198, 93, 1399, 4235, 1490, 8547, 62447, 627, 7, 6860, 4235, 5245, 8547, 69823, 340, 21364, 1302, 3515, 9439, 77229, 527, 6118, 10434, 439, 2405, 8424, 627, 36, 70, 198, 38136, 71, 26261, 4585, 6733, 1389, 220, 188, 1223, 315, 9671, 17156, 936, 1317, 333, 39260, 198, 1163, 438, 3444, 1389, 8847, 278, 6798, 198, 4368, 1136, 13637, 1389, 435, 42926, 14098, 1389, 480, 4361, 689, 47731, 54397, 198, 44, 6236, 6181, 1389, 61269, 55972, 198, 42, 309, 6181, 1389, 61269, 220, 188, 1223, 198, 41481, 369, 24882, 519, 6385, 1302, 198, 50, 277, 10126, 1389, 7904, 328, 1590, 391, 277, 6374, 1389, 33924, 3422, 38827, 4547, 355, 198, 9023, 587, 15605, 1389, 432, 2852, 1354, 1389, 650, 20000, 24848, 333, 2473, 198, 3642, 383, 2473, 1389, 735, 4752, 735, 4752, 1389, 81440, 1553, 689, 1167, 450, 5676, 590, 288, 198, 85443, 425, 3459, 369, 21823, 64, 24673, 4250, 387, 87146, 4106, 627, 644, 5157, 315, 21823, 64, 24673, 449, 3428, 74502, 8333, 11, 1063, 3392, 315, 198, 10847, 2136, 374, 2631, 311, 7417, 74502, 13, 39175, 25, 34653, 627, 39, 768, 11, 4106, 71308, 374, 264, 4832, 16088, 369, 1579, 21823, 64, 11, 3428, 74502, 198, 75337, 4787, 1778, 439, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 37, 2099, 198, 33, 273, 16490, 24673, 198, 33, 54444, 37392, 198, 38, 21100, 20000, 198, 849, 1140, 7160, 14675, 198, 16397, 7474, 5099, 198, 20780, 71308, 374, 1101, 5505, 304, 1579, 21823, 64, 5938, 449, 735, 1366, 64, 4787, 627, 13617, 25, 362, 21823, 64, 1732, 3515, 264, 735, 1366, 64, 19823, 11, 477, 17192, 46391, 627, 37, 2099, 449, 1579, 735, 1366, 64, 58020, 4317, 627, 33, 273, 16490, 24673, 1778, 439, 72188, 35763, 11, 8987, 18852, 11, 5099, 304, 264, 735, 1366, 64, 198, 2664, 955, 1732, 627, 4213, 2423, 449, 21823, 64, 2547, 955, 627, 82260, 42708, 12874, 449, 2405, 8424, 198, 644, 1162, 315, 2911, 11, 1633, 7621, 6978, 11, 1234, 4870, 6978, 323, 304, 21249, 198, 4338, 8076, 11, 1405, 8893, 4250, 50134, 3831, 68652, 5247, 11, 2405, 8424, 374, 1511, 439, 198, 2008, 7815, 369, 68652, 407, 320, 42, 1003, 12874, 4390, 3438, 8424, 1389, 8166, 15268, 7713, 198, 21364, 65, 489, 4106, 3090, 328, 2567, 433, 369, 1063, 892, 320, 605, 4235, 508, 4520, 8, 328, 198, 76, 9779, 349, 11, 220, 188, 75, 466, 328, 7172, 279, 14812, 961, 627, 39, 7675, 369, 1579, 21823, 64, 627, 3438, 8424, 369, 24070, 21823, 64, 98566, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 20780, 3090, 374, 10235, 555, 50937, 279, 3090, 13, 1102, 374, 5535, 311, 7155, 1523, 198, 998, 4056, 1399, 8547, 62447, 627, 39, 7675, 374, 14791, 369, 7701, 17509, 51487, 32246, 320, 1225, 1579, 8798, 198, 82, 48937, 4390, 3438, 8424, 374, 369, 24070, 17509, 51487, 32246, 320, 10516, 8798, 27541, 198, 4235, 649, 50134, 264, 9499, 709, 311, 4056, 1490, 294, 8866, 770, 62447, 4390, 34255, 369, 25274, 2405, 8424, 198, 43315, 526, 31721, 5169, 8388, 71, 6388, 9671, 8671, 3105, 20774, 10018, 220, 18, 6634, 15957, 198, 11649, 95579, 39999, 14293, 527, 4529, 304, 304, 220, 16, 281, 6181, 284, 220, 2166, 34419, 198, 13832, 627, 170, 223, 241, 1216, 527, 3779, 449, 220, 19, 393, 6181, 320, 5926, 16116, 8, 315, 4106, 3090, 627, 2181, 374, 9155, 261, 660, 323, 220, 188, 75, 34259, 627, 170, 223, 241, 68, 12457, 14812, 374, 2405, 8424, 13, 1102, 374, 38018, 304, 264, 19660, 315, 220, 4161, 296, 326, 627, 64584, 45546, 315, 2405, 8424, 27930, 857, 64, 198, 21364, 1302, 527, 4529, 304, 264, 4335, 58560, 323, 5015, 311, 1376, 50347, 17138, 627, 16, 961, 315, 50347, 17138, 374, 4529, 304, 264, 4335, 7029, 11013, 291, 27274, 627, 644, 2500, 27274, 11, 3090, 374, 66185, 627, 170, 223, 241, 285, 66185, 3090, 374, 3779, 311, 42393, 304, 220, 19, 281, 19071, 12472, 627, 170, 223, 241, 68, 66185, 4106, 3090, 489, 42393, 21655, 374, 8774, 2073, 380, 75325, 369, 264, 2478, 198, 38137, 627, 12805, 433, 8638, 28015, 1523, 11, 433, 374, 220, 9155, 261, 660, 1664, 11, 220, 188, 75, 34259, 627, 170, 223, 241, 68, 220, 188, 68475, 349, 14812, 374, 2663, 2405, 8424, 477, 921, 399, 15008, 2979, 98566, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 2181, 374, 38018, 304, 19660, 315, 1403, 11165, 300, 1389, 220, 4161, 296, 326, 627, 39, 2596, 11, 13465, 477, 503, 16094, 727, 311, 387, 3779, 4985, 387, 304, 279, 1890, 21801, 439, 198, 9210, 315, 65462, 66826, 627, 7489, 2648, 44756, 6296, 31253, 44756, 198, 2746, 50347, 17138, 374, 1511, 11, 279, 220, 188, 75, 60485, 315, 2405, 8424, 690, 387, 2763, 8831, 627, 2746, 220, 188, 818, 17138, 374, 1511, 11, 1243, 279, 220, 188, 75, 60485, 690, 387, 1891, 171, 105, 225, 93113, 11, 5423, 198, 9493, 2405, 8424, 374, 7701, 38626, 627, 644, 220, 188, 818, 17138, 11, 220, 188, 75, 34259, 4106, 71308, 1253, 6782, 1063, 36841, 82829, 627, 170, 223, 241, 68, 2860, 7479, 3158, 315, 279, 39999, 374, 810, 304, 1162, 315, 220, 188, 818, 17138, 627, 7816, 279, 7479, 3158, 11, 2731, 279, 33289, 315, 58041, 6956, 198, 1073, 42393, 1139, 3090, 627, 39, 768, 11, 220, 188, 818, 17138, 36508, 704, 810, 58041, 907, 1139, 279, 3090, 198, 54895, 50347, 17138, 627, 2127, 455, 3444, 1389, 2758, 51454, 369, 2405, 8424, 198, 2261, 51454, 311, 2405, 8424, 374, 4528, 311, 42708, 12874, 627, 2746, 13465, 32656, 2754, 8734, 374, 311, 387, 3779, 115972, 644, 650, 460, 58020, 4317, 1389, 220, 16, 14, 19, 339, 961, 315, 42708, 12874, 14, 3438, 8424, 198, 644, 21823, 64, 58020, 4317, 1389, 220, 16, 14, 23, 961, 315, 42708, 12874], "source": "0xBreath/holistic-books"}
{"text": "remains intact in the pulp. In contrast, for hard veget ables like beet s and\nrutabaga, you need a higher speed to cut through the dens er \ufb02esh and\nyou need the faster spinning basket to extract the juice from the \ufb01ber.\nP o t a s s i u m  P o w e r\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n3 tomatoes1/2 cup spinach\n2 celery stalks\n2 carrots\n1 apple\n1/2 to 1 teaspoon ground turmeric\n2 teaspoons \ufb01nely chopped walnuts\nDir ections\n1 Cut the tomatoes and apple if necessary to \ufb01t the juicer feed\ntube.\n2 Turn on the juicer and place a jug under the spout.\n3 Working on a slow speed, process the tomatoes and spinach,\nalternating them to help push the spinach leaves through.\n4 Increase the speed to medium and process the celery, carrots,\nand apple.\n5 Stir the turmeric into the drink. Pour into 2 glasses, garnish\neach with walnuts, and enjoy!\nPer serving: Calories 146 (From Fat 27); Fat 3g (Saturated 0g); Cholesterol 0mg; Sodium 104mg;\nCarbohydrate 31g (Dietary Fiber 3g); Protein 4g.\nE x e r c i s e  E l i x i r\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n2 tomatoes\n1 cup packed spinach\n1 handful green beans\n1 small zucchini1 apple\n1 piece (1-inch) peeled ginger\n1/4 teaspoon ground turmeric\n2 teaspoons sesame seeds\nDir ections\n1 Cut the tomatoes and apple if necessary to \ufb01t the juicer feed\ntube.\n2 Turn on the juicer and place a jug under the spout.\n3 Working on a slow speed, process the tomatoes, spinach, and\nbeans.\n4 Increase the speed to medium and process the zucchini, apple,\nand ginger.\n5 Stir the turmeric into the drink. Pour into 2 glasses, garnish\neach with sesame seeds, and enjoy!\nPer serving: Calories 110 (From Fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 30mg;\nCarbohydrate 23g (Dietary Fiber 3g); Protein 4g.\nAntioxidant Juices\nTruth be told, we\u2019re all rusting from the inside out! Oxidation\nfrom free radicals is damaging our cells and aging our bodies.\nBut there is help in slowing down the ravaging oxidants.\nAntioxidant foods rid the body of these free radicals and keep\nus safe from their damaging effects.\nTop antioxidant vegetables include kale, spinach, Brussels\nsprouts, alfalfa sprouts, broccoli, beets, red peppers, and\neggplant. Toss in antioxidant-rich herbs like thyme androsemary or sage and oregano, and you have the \ufb01xin\u2019s for the\nfountain of youth.\nUse fresh herbs\nI\u2019m a culinary herbalist, which means  that I\u2019ve studied growing and using\nherbs, as well as the medicinal bene\ufb01t s of herbs, and I use that\nknowledge in cooking. This is the way that anci ent Greek, Chinese, and\nIndian healers used herbs \u2014 as preventive medicine in foods.\nSmoothies are a perfect way to enjoy herbs. Just be sure to use only\nfresh herbs \u2014 dried herbs don\u2019t have any of the medicinal values noted\nhere:\n Alfalfa: High in chlorophyll, nourishes cells\n Basil: Antidepressant, soothing, relieves indigestion\n Garlic: Antioxidant, anti-cancer, thins blood,  lowers chol esterol\n Lemon balm: Antioxidant, relaxes, stimulates bile for digestion,\nantihistamine, antidepressant\n Parsley: Antioxidant, high in chlorophyll, tonic\n Peppermint: Soothing, digestive tonic, relieves pain\n Rosemary: Antioxidant, antiseptic, soothing, anti-in\ufb02am matory\n Sage: Antioxidant, antibiotic, anti-in\ufb02ammatory\nOne or two large leaves (for example, of basil or dandel ion) or a few\nsmaller leaves (for example, of mint, oregano,  or thyme) are blended right\nin with smoothie recipes.A n t i - A g i n g  E l i x i r\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 orange\n1/2 lemon\n1/2 red pepper\n2 celery stalks\n1 cup Brussels sprouts\n3 broccoli spears\n1 beet\n1/4 teaspoon hot pepper seeds\nDir ections\n1 Peel the orange and lemon, leaving the white pith on.\n2 Cut the broccoli and beet if necessary to \ufb01t the juicer feed tube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the orange and lemon.\n5 Increase the speed to medium and process the red pepper,\ncelery, Brussels sprouts, and broccoli.\n6 Increase the speed to high and process the beet.\n7 Stir the hot pepper seeds into the drink, pour into 2 glasses,\nand enjoy!\nPer serving: Calories 101 (From Fat 6); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 109mg;\nCarbohydrate 23g (Dietary Fiber 3g); Protein 5g.G r e e n  G o o d n e s s\nPrep time: About 3 min \u2022 Juicing time: 2 min \u2022 Yield: 2 servings\nIngr edients\n1 cup coarsely chopped kale\n3 to 6 sprigs fresh thyme\n1/2 cup alfalfa sprouts\n1/2 lemon\n1 zucchini\n2 celery stalks\n2 broccoli spears\n1 apple\n1/4 teaspoon chopped fresh rosemary\nDir ections\n1 Peel the half lemon, leaving the white pith on.\n2 Cut the broccoli and apple if necessary to \ufb01t the juicer feed\ntube.\n3 Turn on the juicer and place a jug under the spout.\n4 Working on a slow speed, process the kale, thyme, alfalfa\nsprouts, lemon, and zucchini.\n5 Increase the speed to medium and process the celery, broccoli,\nand apple.\n6 Stir the rosemary into the drink, pour into 2 glasses, and enjoy.\nPer serving: Calories 148 (From Fat 14); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 123mg;\nCarbohydrate 32g (Dietary Fiber 4g); Protein 9g.Tip: Depending on the variety of thyme you use, it may have lots\nof thymol, a healing essential oil that can be pungent but high in\nantioxidants. Use less thyme if you want.\nElimination Juices\nSometimes nature needs a friendly intervention. For those times\nwhen nothing is moving, make up a glass of one of these juices\nand all will soon be well.\nOne of the best natural laxatives is the prune. Eat it stewed,\ndrink the juice, or eat the dried form for relief from\nconstipation. Prunes are rich in antioxidants, vitamin A,\npotassium, iron, and dietary \ufb01ber \u2014 that\u2019s why I use them\nwhole in these drinks. Prunes also feed the friendly bacteria in\nthe digestive tract for extra moving power.\nSpice it up!\nMost spices have medicinal value and,  for that reason, they\u2019re welcom e\nin smoothies. But unless you add spices in medicinal doses (usually 1 to 3\nteaspoons), don\u2019t expect that they\u2019ll do all they can for your body. Still,\nthey\u2019re a healthy way to bring out the \ufb02avors of smoothies. Here are some\nof the most popular spices that jazz up smoothies and their medicinal\nvalues:\n Cayenne: Tonic, antiseptic, aids blood circulation and elimination\n Cinnamon: Aids digestion, nausea, vomiting, diarrhea;  calms\nstomach pain\n Clove: Antioxidant, anesthetic, \ufb01ghts fungal  infection\n Echinacea: Stimulates immune system, anti-in\ufb02am matory,\nantiseptic, lymph tonic Fennel: Soothing digestive, anti-in\ufb02ammatory\n Ginger: Anti-nausea, relieves headache and arthritis\n Licorice: Tonic, anti-in\ufb02ammatory, antibacterial\n Turmeric: Antioxidant, antiviral, anti-in\ufb02ammatory\nIn my recipes, I recommend adding between 1/8 and 1/4 teaspoon of ground\nspices for every one or two servings. If you\u2019re using a tincture, follow\ndirections for the number of drops; 1/2 to 1 garlic clove is pretty strong; a\n1/2-inch piece of candied ginger in smoothies is warming. A good rule to\nfollow is to start with a small amount, taste, and add more if you want.\nP r u n e  P o w e r\nPrep time: About 2 min \u2022 Juicing time: 2 min \u2022 Yield: 1 serving\nIngr edients\n1 black plum\n1 carrot\n1 celery", "token_ids": [1864, 1771, 35539, 304, 279, 64188, 13, 763, 13168, 11, 369, 2653, 13294, 671, 645, 1093, 49112, 274, 323, 198, 70546, 370, 12748, 11, 499, 1205, 264, 5190, 4732, 311, 4018, 1555, 279, 39950, 2781, 33595, 120912, 4385, 323, 198, 9514, 1205, 279, 10819, 38960, 14351, 311, 8819, 279, 23661, 505, 279, 33595, 71831, 655, 16853, 47, 297, 259, 264, 274, 274, 602, 577, 296, 220, 393, 297, 289, 384, 436, 198, 4808, 79, 892, 25, 10180, 220, 18, 1332, 7436, 22410, 10332, 892, 25, 220, 17, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 18, 41613, 16, 14, 17, 10747, 68798, 198, 17, 70121, 55972, 82, 198, 17, 62517, 198, 16, 24149, 198, 16, 14, 17, 311, 220, 16, 42384, 5015, 13535, 2165, 198, 17, 93200, 33595, 71831, 77, 989, 38525, 41926, 64866, 198, 6315, 384, 5247, 198, 16, 20223, 279, 41613, 323, 24149, 422, 5995, 311, 33595, 71831, 83, 279, 10479, 13296, 5510, 198, 74838, 627, 17, 12268, 389, 279, 10479, 13296, 323, 2035, 264, 23200, 1234, 279, 993, 412, 627, 18, 22938, 389, 264, 6435, 4732, 11, 1920, 279, 41613, 323, 68798, 345, 41512, 1113, 1124, 311, 1520, 4585, 279, 68798, 11141, 1555, 627, 19, 40733, 279, 4732, 311, 11298, 323, 1920, 279, 70121, 11, 62517, 345, 438, 24149, 627, 20, 65292, 279, 13535, 2165, 1139, 279, 7172, 13, 27058, 1139, 220, 17, 29247, 11, 61016, 819, 198, 9739, 449, 41926, 64866, 11, 323, 4774, 4999, 3976, 13788, 25, 84037, 220, 10465, 320, 3915, 26417, 220, 1544, 1237, 26417, 220, 18, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 6849, 12591, 280, 9028, 34658, 349, 220, 2148, 70, 320, 35, 3978, 661, 54727, 220, 18, 70, 1237, 49475, 220, 19, 70, 627, 36, 865, 384, 436, 272, 602, 274, 384, 220, 469, 326, 602, 865, 602, 436, 198, 4808, 79, 892, 25, 10180, 220, 18, 1332, 7436, 22410, 10332, 892, 25, 220, 17, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 17, 41613, 198, 16, 10747, 19937, 68798, 198, 16, 23810, 6307, 27994, 198, 16, 2678, 1167, 86670, 16, 24149, 198, 16, 6710, 320, 16, 25224, 8, 83612, 44768, 198, 16, 14, 19, 42384, 5015, 13535, 2165, 198, 17, 93200, 92223, 19595, 198, 6315, 384, 5247, 198, 16, 20223, 279, 41613, 323, 24149, 422, 5995, 311, 33595, 71831, 83, 279, 10479, 13296, 5510, 198, 74838, 627, 17, 12268, 389, 279, 10479, 13296, 323, 2035, 264, 23200, 1234, 279, 993, 412, 627, 18, 22938, 389, 264, 6435, 4732, 11, 1920, 279, 41613, 11, 68798, 11, 323, 198, 28440, 627, 19, 40733, 279, 4732, 311, 11298, 323, 1920, 279, 1167, 86670, 11, 24149, 345, 438, 44768, 627, 20, 65292, 279, 13535, 2165, 1139, 279, 7172, 13, 27058, 1139, 220, 17, 29247, 11, 61016, 819, 198, 9739, 449, 92223, 19595, 11, 323, 4774, 4999, 3976, 13788, 25, 84037, 220, 5120, 320, 3915, 26417, 220, 508, 1237, 26417, 220, 17, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 966, 12591, 280, 9028, 34658, 349, 220, 1419, 70, 320, 35, 3978, 661, 54727, 220, 18, 70, 1237, 49475, 220, 19, 70, 627, 17555, 42651, 519, 22410, 1238, 198, 25025, 387, 3309, 11, 584, 3207, 682, 23941, 287, 505, 279, 4871, 704, 0, 51715, 307, 367, 198, 1527, 1949, 74356, 374, 34446, 1057, 7917, 323, 30084, 1057, 13162, 627, 4071, 1070, 374, 1520, 304, 48408, 1523, 279, 43643, 4210, 36172, 1821, 627, 17555, 42651, 519, 15657, 9463, 279, 2547, 315, 1521, 1949, 74356, 323, 2567, 198, 355, 6220, 505, 872, 34446, 6372, 627, 5479, 70339, 24822, 2997, 63577, 11, 68798, 11, 38269, 198, 52773, 11934, 11, 85766, 85526, 8314, 11934, 11, 79276, 11, 387, 1441, 11, 2579, 58573, 11, 323, 198, 29468, 21494, 13, 350, 3746, 304, 70339, 41947, 42393, 1093, 270, 31218, 323, 25888, 1563, 477, 39361, 323, 297, 1610, 5770, 11, 323, 499, 617, 279, 33595, 71831, 59866, 753, 369, 279, 198, 69, 35624, 315, 12822, 627, 10464, 7878, 42393, 198, 40, 4344, 264, 58441, 51487, 380, 11, 902, 3445, 220, 430, 358, 4070, 20041, 7982, 323, 1701, 198, 1964, 1302, 11, 439, 1664, 439, 279, 58041, 20331, 171, 71831, 83, 274, 315, 42393, 11, 323, 358, 1005, 430, 198, 90153, 304, 17677, 13, 1115, 374, 279, 1648, 430, 459, 5979, 1218, 18341, 11, 8620, 11, 323, 198, 48664, 27661, 388, 1511, 42393, 2001, 439, 71123, 16088, 304, 15657, 16853, 84626, 552, 527, 264, 4832, 1648, 311, 4774, 42393, 13, 4702, 387, 2771, 311, 1005, 1193, 198, 72408, 42393, 2001, 32720, 42393, 1541, 1431, 617, 904, 315, 279, 58041, 2819, 10555, 198, 6881, 512, 66868, 85526, 25, 5234, 304, 37833, 5237, 25734, 11, 46798, 21168, 7917, 198, 67070, 25, 6898, 59933, 519, 11, 65464, 11, 1375, 39235, 1280, 15505, 290, 198, 95825, 25, 6898, 42651, 519, 11, 7294, 1824, 11967, 11, 270, 1354, 6680, 11, 220, 73115, 99740, 1826, 261, 337, 198, 52310, 293, 7828, 25, 6898, 42651, 519, 11, 12234, 288, 11, 95455, 73394, 369, 74502, 345, 519, 7141, 380, 20588, 11, 65211, 519, 198, 53811, 3258, 25, 6898, 42651, 519, 11, 1579, 304, 37833, 5237, 25734, 11, 99305, 198, 5250, 604, 94932, 25, 2100, 78, 1626, 11, 60071, 99305, 11, 1375, 39235, 6784, 198, 16344, 1563, 25, 6898, 42651, 519, 11, 3276, 1082, 27330, 11, 65464, 11, 7294, 3502, 171, 120912, 309, 296, 5382, 198, 54384, 25, 6898, 42651, 519, 11, 60595, 11, 7294, 3502, 171, 120912, 8836, 5382, 198, 4054, 477, 1403, 3544, 11141, 320, 2000, 3187, 11, 315, 68186, 477, 294, 38221, 28772, 8, 477, 264, 2478, 198, 9181, 261, 11141, 320, 2000, 3187, 11, 315, 29437, 11, 297, 1610, 5770, 11, 220, 477, 270, 31218, 8, 527, 55645, 1314, 198, 258, 449, 11113, 648, 19141, 885, 308, 259, 602, 482, 362, 342, 602, 308, 342, 220, 469, 326, 602, 865, 602, 436, 198, 4808, 79, 892, 25, 10180, 220, 18, 1332, 7436, 22410, 10332, 892, 25, 220, 17, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 16, 19087, 198, 16, 14, 17, 30564, 198, 16, 14, 17, 2579, 25349, 198, 17, 70121, 55972, 82, 198, 16, 10747, 38269, 8314, 11934, 198, 18, 79276, 2395, 1590, 198, 16, 49112, 198, 16, 14, 19, 42384, 4106, 25349, 19595, 198, 6315, 384, 5247, 198, 16, 89694, 279, 19087, 323, 30564, 11, 9564, 279, 4251, 281, 411, 389, 627, 17, 20223, 279, 79276, 323, 49112, 422, 5995, 311, 33595, 71831, 83, 279, 10479, 13296, 5510, 14019, 627, 18, 12268, 389, 279, 10479, 13296, 323, 2035, 264, 23200, 1234, 279, 993, 412, 627, 19, 22938, 389, 264, 6435, 4732, 11, 1920, 279, 19087, 323, 30564, 627, 20, 40733, 279, 4732, 311, 11298, 323, 1920, 279, 2579, 25349, 345, 3757, 727, 11, 38269, 8314, 11934, 11, 323, 79276, 627, 21, 40733, 279, 4732, 311, 1579, 323, 1920, 279, 49112, 627, 22, 65292, 279, 4106, 25349, 19595, 1139, 279, 7172, 11, 5019, 1139, 220, 17, 29247, 345, 438, 4774, 4999, 3976, 13788, 25, 84037, 220, 4645, 320, 3915, 26417, 220, 21, 1237, 26417, 220, 16, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 7743, 12591, 280, 9028, 34658, 349, 220, 1419, 70, 320, 35, 3978, 661, 54727, 220, 18, 70, 1237, 49475, 220, 20, 70, 1246, 436, 384, 384, 308, 220, 480, 297, 297, 294, 308, 384, 274, 274, 198, 4808, 79, 892, 25, 10180, 220, 18, 1332, 7436, 22410, 10332, 892, 25, 220, 17, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 16, 10747, 1080, 1590, 989, 38525, 63577, 198, 18, 311, 220, 21, 8314, 14801, 7878, 270, 31218, 198, 16, 14, 17, 10747, 85766, 85526, 8314, 11934, 198, 16, 14, 17, 30564, 198, 16, 1167, 86670, 198, 17, 70121, 55972, 82, 198, 17, 79276, 2395, 1590, 198, 16, 24149, 198, 16, 14, 19, 42384, 38525, 7878, 16392, 1563, 198, 6315, 384, 5247, 198, 16, 89694, 279, 4376, 30564, 11, 9564, 279, 4251, 281, 411, 389, 627, 17, 20223, 279, 79276, 323, 24149, 422, 5995, 311, 33595, 71831, 83, 279, 10479, 13296, 5510, 198, 74838, 627, 18, 12268, 389, 279, 10479, 13296, 323, 2035, 264, 23200, 1234, 279, 993, 412, 627, 19, 22938, 389, 264, 6435, 4732, 11, 1920, 279, 63577, 11, 270, 31218, 11, 85766, 85526, 198, 52773, 11934, 11, 30564, 11, 323, 1167, 86670, 627, 20, 40733, 279, 4732, 311, 11298, 323, 1920, 279, 70121, 11, 79276, 345, 438, 24149, 627, 21, 65292, 279, 16392, 1563, 1139, 279, 7172, 11, 5019, 1139, 220, 17, 29247, 11, 323, 4774, 627, 3976, 13788, 25, 84037, 220, 10410, 320, 3915, 26417, 220, 975, 1237, 26417, 220, 16, 70, 320, 50, 35467, 220, 15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 4513, 12591, 280, 9028, 34658, 349, 220, 843, 70, 320, 35, 3978, 661, 54727, 220, 19, 70, 1237, 49475, 220, 24, 70, 844, 575, 25, 40730, 389, 279, 8205, 315, 270, 31218, 499, 1005, 11, 433, 1253, 617, 10283, 198, 1073, 270, 1631, 337, 11, 264, 21730, 7718, 5707, 430, 649, 387, 281, 2234, 306, 719, 1579, 304, 198, 519, 42651, 1821, 13, 5560, 2753, 270, 31218, 422, 499, 1390, 627, 42113, 2617, 22410, 1238, 198, 32148, 7138, 3966, 264, 11919, 21623, 13, 1789, 1884, 3115, 198, 9493, 4400, 374, 7366, 11, 1304, 709, 264, 9168, 315, 832, 315, 1521, 65959, 198, 438, 682, 690, 5246, 387, 1664, 627, 4054, 315, 279, 1888, 5933, 74830, 5983, 374, 279, 80626, 13, 45614, 433, 61443, 291, 345, 98427, 279, 23661, 11, 477, 8343, 279, 32720, 1376, 369, 16337, 505, 198, 1040, 49686, 13, 2394, 8699, 527, 9257, 304, 81115, 11, 28170, 362, 345, 19644, 49163, 11, 11245, 11, 323, 34625, 33595, 71831, 655, 2001, 430, 753, 3249, 358, 1005, 1124, 198, 67733, 304, 1521, 21662, 13, 2394, 8699, 1101, 5510, 279, 11919, 24032, 304, 198, 1820, 60071, 42929, 369, 5066, 7366, 2410, 627, 6540, 560, 433, 709, 4999, 13622, 49659, 617, 58041, 907, 323, 11, 220, 369, 430, 2944, 11, 814, 3207, 12724, 884, 384, 198, 258, 11113, 552, 13, 2030, 7389, 499, 923, 49659, 304, 58041, 35130, 320, 44066, 220, 16, 311, 220, 18, 198, 668, 300, 83188, 705, 1541, 1431, 1755, 430, 814, 4805, 656, 682, 814, 649, 369, 701, 2547, 662, 16782, 345, 20670, 3207, 264, 9498, 1648, 311, 4546, 704, 279, 33595, 120912, 51585, 315, 11113, 552, 13, 5810, 527, 1063, 198, 1073, 279, 1455, 5526, 49659, 430, 34997, 709, 11113, 552, 323, 872, 58041, 198, 3745, 512, 53883, 26193, 25, 350, 14338, 11, 3276, 1082, 27330, 11, 52797, 6680, 35855, 323, 44032, 198, 356, 40435, 25, 362, 3447, 74502, 11, 61880, 11, 63571, 11, 69393, 26, 220, 1652, 1026, 198, 267, 316, 613, 6784, 198, 19197, 588, 25, 6898, 42651, 519, 11, 459, 71109, 11, 33595, 71831, 2121, 82, 95447, 220, 19405, 198, 469, 60171, 83682, 25, 71872, 24031, 22852, 1887, 11, 7294, 3502, 171, 120912, 309, 296, 5382, 345, 519, 1082, 27330, 11, 43745, 99305, 435, 2734, 301, 25, 2100, 78, 1626, 60071, 11, 7294, 3502, 171, 120912, 8836, 5382, 198, 68394, 25, 23853, 94182, 817, 64, 11, 1375, 39235, 47846, 323, 55652, 198, 33675, 269, 560, 25, 350, 14338, 11, 7294, 3502, 171, 120912, 8836, 5382, 11, 21196, 71034, 198, 8877, 2165, 25, 6898, 42651, 519, 11, 3276, 344, 37478, 11, 7294, 3502, 171, 120912, 8836, 5382, 198, 644, 856, 19141, 11, 358, 7079, 7999, 1990, 220, 16, 14, 23, 323, 220, 16, 14, 19, 42384, 315, 5015, 198, 2203, 1238, 369, 1475, 832, 477, 1403, 79049, 13, 1442, 499, 3207, 1701, 264, 259, 7956, 554, 11, 1833, 198, 19612, 82, 369, 279, 1396, 315, 21701, 26, 220, 16, 14, 17, 311, 220, 16, 31735, 5405, 588, 374, 5128, 3831, 26, 264, 198, 16, 14, 17, 25224, 6710, 315, 39738, 1142, 44768, 304, 11113, 552, 374, 24808, 13, 362, 1695, 6037, 311, 198, 19070, 374, 311, 1212, 449, 264, 2678, 3392, 11, 12945, 11, 323, 923, 810, 422, 499, 1390, 627, 47, 436, 577, 308, 384, 220, 393, 297, 289, 384, 436, 198, 4808, 79, 892, 25, 10180, 220, 17, 1332, 7436, 22410, 10332, 892, 25, 220, 17, 1332, 7436, 78478, 25, 220, 16, 13788, 198, 644, 911, 1608, 4167, 198, 16, 3776, 42272, 198, 16, 75294, 198, 16, 70121], "source": "0xBreath/holistic-books"}
{"text": "er workouts 317, 322, 323\n hand self-help sequences 146, 147, 158,  \n  159, 160\n hand sequences 126, 127, 138, 139\n headaches & migraines 252, 253\n techniques 123, 143\n tired & sore hands 327\nwalking 290-1 barefoot 16, 60, 61, 302, 303\nwomen 184, 230-7, 284 pregnancy & childbirth 51, 55, 57, 238- \n  41, 291\n research studies 51, 55\n shoes 60-1, 291\nworkouts see foot workouts; hand workouts\nZones & zone charts 16, 20-1, 22-4\nPublisher\u2019s acknowledgments\nDorling kindersley would like to thank the \nfollowing people for their help and \nparticipation in this project: the models,  \nthe photographer\u2019s assistant emma Horne, \nVictoria barnes for hair and makeup, sue bosanko for the index, Jo cameron for the \nartwork on p35, Diana craig, Anne fisher, \nglenda fisher, ruth Hope, katie John, Ted kinsey, Hannah moore, esther ripley, Nicky rodway, kevin smith, Diana Vowles, romaine \nWerblow, chuck Wills, and Tara Woolnough.Picture credits\nThe publisher would like to thank the \nfollowing for their kind permission to \nreproduce their photographs:(key: a-above; b-below/bottom; c-centre; \n \nl-left; r-right; t-top)Alamy Images: sherab 17; corbis: eric cahan 242bl; getty Images: Jens koenig 19; Loretta ray 216bl; Ann gillanders t15\nAll other images \u00a9 Dorling kindersley\nfor further information see: \n \nwww.dkimages.com<|eot_id|><|begin_of_text|>Let us build a Garden of Eden - as big as Planet Earth\nSPIRITUALITY\nThe Spiritual Dimension  is the key article here with an outline of the basic principles of spirituality and the spiritual path.\nIf you are interested in the spiritual path itself, then see The Spiritual Path. If you find this too complicated\nand  want a simple prescription for spiritual growth, then read A Spiritual Path For The New Millennium.\nFor an outline of a rational spiritual philosophy see also my article, The Science of Spirituality.\nIf you like the idea of spiritualising your sex life, then have a look at Spiritual Sex  and Sex and Spirituality.\nThe Saint and His V irigin  is about Sacred Sexuality  in Early Christianity and the Inner Teachings of Jesus.\nSee also:  An Integrated Spiritual Path.\nSOME INTERESTING LINKS\nFor interesting articles and free books from David Wilcock see\u00a0 www.divinecosmos.com.\nFor information on Gnosticism and the Gnostic Gospels see\u00a0 www.gnosis.org.\nFor a site on\u00a0 OM \u00a0meditation, Kriya Yoga, a free book and links to spiritual sites see: \u00a0 www.ThehOMeFoundation.com.\nOmPLACE describe themselves as 'The Conscious Living Directory & Alternative NewsRoom' at:\nwww.omplace.com.\nFor interesting channelling see\u00a0 http://kryon.com.\nThe importance of sel\ufb02ess service is highlighted in the Ra Teachings of the Law of One. According to this, the main\ncriterion for moving from the prese nt human condition to the next higher level of consciousness is the degree of our\nservice to others. To get to this higher or trans-human level, our interaction with others in thought, word or deed needs to\nresult in at least 51% of our actions being sel\ufb02ess or in service to others.  You can \ufb01nd a short summery of the Law of One\nat\u00a0 http://www.lawofone.info/q_and_a.php, while a longer version is at:\u00a0Divine Cosmos.\u00a0A comprehensive compilation\nof\u00a0questions and answers is at\u00a0 http://www.lawofone.info/.\nAnother source of inspired spiritual insights are the Abraham-Hicks Teachings at:\nwww.abraham-hicks.com/Knowledge/Abraham/teachings.html. Here is a condensation of the main points:\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:05 PM Health-Science-Spirit - Spirituality - The Magic Presence\nhttps://health-science-spirit.com/Spirituality/Spirituality- The-Magic-Presence.html 1/2\u2022 \u00a0\u00a0You are a Physical Extension of that which is Non-physical.\n\u2022 \u00a0\u00a0You are here in this body because you chose to be here.\n\u2022 \u00a0\u00a0The basis of your life is Freedom; the purpose of your life is Joy.\n\u2022 \u00a0\u00a0You are a creator; you create with your every thought.\n\u2022 \u00a0\u00a0Anything that you can imagine is yours to be or do or have.\n\u2022 \u00a0\u00a0You are choosing your creations as you are choosing your thoughts.\n\u2022 \u00a0\u00a0The Universe adores you; for it knows your broadest intentions.\n\u2022 \u00a0\u00a0Relax into your natural W ell-being. All is well. (Really it is!)\n\u2022 \u00a0\u00a0You are a creator of thoughtways on your unique path of joy.\n\u2022 \u00a0\u00a0Actions to be taken and money to be exchanged are by-products of your focus on joy.\n\u2022 \u00a0\u00a0You may appropriately depart your body without illness or pain.\n\u2022 \u00a0\u00a0You cannot die; you are Everlasting Life.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:05 PM Health-Science-Spirit - Spirituality - The Magic Presence\nhttps://health-science-spirit.com/Spirituality/Spirituality- The-Magic-Presence.html 2/2<|eot_id|><|begin_of_text|>HEALING THE MIND - Part 1\nby W alter Last\nWe may not always get what we want... but we always get what we choose.Therefore, choose wisely.\nOur conscious decisions are made on the mental level with our mind. Therefore, all healing and all improvement in our living\nconditions start at this level. It is here that we must take the \ufb01rst step with a conscious decision that we want to improve conditions by\nfollowing a suitable program. If we see the progression of our lives as a creative process, then we may see the mind as the architect.\nIn our society rational thinking and the intellect are worshipped, while feeling and intuition are grossly neglected. The reason for this\nimbalance can be found in the distorted goals and ideals of our society that has lost sight of the 'inner values' and externalized all\nvalues. Thus, inner riches, such as wisdom, devotion, patience, compassion, are replaced with material riches; inner purity is\nforsaken and traded in for excess ive external cleanliness and hygiene, while success is measured as monetary wealth and\ndominance instead of self-mastery.\nThinking is the most important tool for achieving such external success, while tender feelings are a disadvantage for success in our\nsociety. However, thinking is basically neutral and we can also use it to our advantage in healing our body as well as our emotions.\nProper thinking is required to discard unsuitable beliefs and replace them with an appropriate belief system. If we accept that\nnegative thoughts and beliefs are an originating cause of our health and social problems, then we may say that our mind is in need of\nhealing by replacing disease-forming negative beliefs with health-giving positive beliefs.\nTHE POWER OF THE MIND\nOur mind has truly awesome power s, not only in making as sick or unhappy, but also in making us healthy and happy. It is like a\npowerful weapon or tool and it is up to us in which way we want to use it. In various clinical trials mind therapies have been shown to\nbe much more effective than conventional cancer therapies. To illustrat e the overriding importance of the mind, I like to relate two\nexamples (from the book \u2018Remarkable Recovery\u2019  by Caryle Hirshberg & Marc Ian Barasch, Headline Book).\nAn elderly male with huge tumor masses all through the body, according to expert opinion, had been given less than 3 months to live.\nAt that time trials with the alternative remedy Krebiozen were being started. Despite not being eligible to participate because of his\nshort life expectancy, his enthusiasm about the remedy was so overwhelming to his doctor that he gave him the remedy outside the\ntrial.\nA few days after his \ufb01rst injections his tumors had already halved in size and continued to reduce until they had virtually disappeared\nand the man felt completely healthy and well. However, two months later he read a report in a newspaper that the trial was a failure\nand Krebiozen was useless. Immediately he fell ill and relapsed with his tumors quickly regrowing to their previous size.\nHis doctor was so astonished by these strong responses that he decided  to make an experiment. He told the patient that the \ufb01rst trial\nhad not worked because the remedy was too old. Now he was waiting for a fresh supply that would be double strength. A few days\nlater he was given the injection and this time the tumors disappeared even faster than the \ufb01rst time and again", "token_ids": [261, 46944, 220, 16718, 11, 220, 15805, 11, 220, 15726, 198, 1450, 659, 50570, 24630, 220, 10465, 11, 220, 10288, 11, 220, 11286, 11, 2355, 220, 220, 11068, 11, 220, 6330, 198, 1450, 24630, 220, 9390, 11, 220, 6804, 11, 220, 10350, 11, 220, 10125, 198, 55403, 612, 9971, 33903, 220, 12326, 11, 220, 14022, 198, 12823, 220, 4513, 11, 220, 10290, 198, 19781, 612, 36366, 6206, 220, 13817, 198, 81749, 220, 13754, 12, 16, 12743, 5447, 220, 845, 11, 220, 1399, 11, 220, 5547, 11, 220, 13121, 11, 220, 13236, 198, 65762, 220, 10336, 11, 220, 9870, 12, 22, 11, 220, 17058, 20209, 612, 97294, 220, 3971, 11, 220, 2131, 11, 220, 3226, 11, 220, 13895, 12, 720, 220, 220, 3174, 11, 220, 17335, 198, 3495, 7978, 220, 3971, 11, 220, 2131, 198, 15653, 220, 1399, 12, 16, 11, 220, 17335, 198, 1816, 11934, 1518, 4579, 46944, 26, 1450, 46944, 198, 57, 3233, 612, 10353, 27223, 220, 845, 11, 220, 508, 12, 16, 11, 220, 1313, 12, 19, 198, 35650, 753, 16201, 27231, 198, 35, 269, 2785, 3169, 388, 3258, 1053, 1093, 311, 9901, 279, 720, 44018, 1274, 369, 872, 1520, 323, 720, 4581, 77453, 304, 420, 2447, 25, 279, 4211, 11, 2355, 1820, 29867, 753, 18328, 991, 1764, 15083, 818, 11, 720, 82056, 33419, 288, 369, 7013, 323, 27649, 11, 34872, 43746, 93952, 369, 279, 1963, 11, 11186, 6730, 20110, 369, 279, 720, 472, 1816, 389, 281, 1758, 11, 45509, 46141, 343, 11, 29026, 7795, 261, 11, 720, 6200, 9895, 7795, 261, 11, 54246, 18231, 11, 597, 26937, 3842, 11, 23989, 24890, 8674, 11, 48361, 4647, 461, 11, 1826, 1964, 24169, 3258, 11, 15341, 88, 21236, 3195, 11, 2004, 9799, 77821, 11, 45509, 650, 363, 645, 11, 10083, 8511, 720, 93092, 2067, 363, 11, 43560, 468, 3385, 11, 323, 70797, 47400, 77, 1409, 1087, 3911, 20746, 198, 791, 21959, 1053, 1093, 311, 9901, 279, 720, 44018, 369, 872, 3169, 8041, 311, 720, 265, 98374, 872, 25232, 3349, 798, 25, 264, 39130, 1009, 26, 293, 1481, 50481, 3554, 2896, 26, 272, 21911, 265, 26, 33006, 75, 8109, 26, 436, 6840, 26, 259, 8338, 8, 2149, 27322, 12041, 25, 35313, 370, 220, 1114, 26, 1867, 54681, 25, 2781, 292, 272, 22826, 220, 12754, 2067, 26, 636, 1919, 12041, 25, 96130, 15593, 268, 343, 220, 777, 26, 445, 18673, 2629, 18803, 220, 12463, 2067, 26, 9489, 342, 484, 85051, 259, 868, 198, 2460, 1023, 5448, 7388, 25225, 2785, 3169, 388, 3258, 198, 2000, 4726, 2038, 1518, 25, 33006, 2185, 72166, 3726, 916, 128009, 128000, 10267, 603, 1977, 264, 19558, 315, 51915, 482, 439, 2466, 439, 29935, 9420, 198, 40879, 49, 964, 16788, 3414, 198, 791, 63849, 29023, 220, 374, 279, 1401, 4652, 1618, 449, 459, 21782, 315, 279, 6913, 16565, 315, 75456, 323, 279, 18330, 1853, 627, 2746, 499, 527, 8173, 304, 279, 18330, 1853, 5196, 11, 1243, 1518, 578, 63849, 8092, 662, 1442, 499, 1505, 420, 2288, 17395, 198, 438, 220, 1390, 264, 4382, 22866, 369, 18330, 6650, 11, 1243, 1373, 362, 63849, 8092, 1789, 578, 1561, 72037, 16853, 2520, 459, 21782, 315, 264, 25442, 18330, 19675, 1518, 1101, 856, 4652, 11, 578, 10170, 315, 17326, 10965, 16853, 2746, 499, 1093, 279, 4623, 315, 18330, 3876, 701, 1877, 2324, 11, 1243, 617, 264, 1427, 520, 63849, 6834, 220, 323, 6834, 323, 17326, 10965, 16853, 791, 14539, 323, 5414, 650, 6348, 9321, 220, 374, 922, 61118, 6834, 10965, 220, 304, 23591, 32186, 323, 279, 37456, 70377, 826, 315, 10811, 627, 10031, 1101, 25, 220, 1556, 50521, 63849, 8092, 16853, 50, 11662, 30442, 5288, 1753, 41591, 50, 198, 2520, 7185, 9908, 323, 1949, 6603, 505, 6941, 10785, 38253, 1518, 4194, 8604, 662, 614, 483, 9594, 8801, 916, 16853, 2520, 2038, 389, 480, 32557, 42914, 323, 279, 480, 87524, 480, 99098, 1518, 4194, 8604, 662, 5010, 10934, 2726, 16853, 2520, 264, 2816, 389, 4194, 48437, 220, 4194, 2106, 7709, 11, 735, 462, 7911, 38673, 11, 264, 1949, 2363, 323, 7902, 311, 18330, 6732, 1518, 25, 17529, 8604, 662, 791, 71, 1937, 68, 19137, 916, 16853, 64588, 36975, 7664, 5694, 439, 364, 791, 92752, 19048, 18524, 612, 42209, 5513, 14330, 6, 520, 512, 2185, 662, 316, 2050, 916, 16853, 2520, 7185, 523, 1036, 6427, 1518, 4194, 1795, 1129, 74, 894, 263, 916, 16853, 791, 12939, 315, 12069, 171, 120912, 434, 2532, 374, 27463, 304, 279, 18989, 70377, 826, 315, 279, 7658, 315, 3861, 13, 10771, 311, 420, 11, 279, 1925, 198, 66, 12614, 369, 7366, 505, 279, 864, 325, 32512, 3823, 3044, 311, 279, 1828, 5190, 2237, 315, 25917, 374, 279, 8547, 315, 1057, 198, 8095, 311, 3885, 13, 2057, 636, 311, 420, 5190, 477, 1380, 70095, 2237, 11, 1057, 16628, 449, 3885, 304, 3463, 11, 3492, 477, 56408, 3966, 311, 198, 1407, 304, 520, 3325, 220, 3971, 4, 315, 1057, 6299, 1694, 12069, 171, 120912, 434, 477, 304, 2532, 311, 3885, 13, 220, 1472, 649, 33595, 71831, 303, 264, 2875, 35359, 727, 315, 279, 7658, 315, 3861, 198, 266, 4194, 1795, 1129, 2185, 662, 20510, 1073, 606, 5506, 34994, 8543, 4404, 2348, 1174, 1418, 264, 5129, 2373, 374, 520, 25, 4194, 12792, 483, 84524, 662, 118586, 16195, 29772, 198, 1073, 4194, 17800, 323, 11503, 374, 520, 4194, 1795, 1129, 2185, 662, 20510, 1073, 606, 5506, 14, 16853, 14364, 2592, 315, 14948, 18330, 26793, 527, 279, 37488, 11529, 5908, 70377, 826, 520, 512, 2185, 662, 370, 17012, 2902, 5908, 916, 33954, 52286, 14, 5953, 17012, 14, 668, 613, 826, 2628, 662, 5810, 374, 264, 9955, 42725, 315, 279, 1925, 3585, 512, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2304, 5975, 6401, 12, 36500, 6354, 53829, 482, 17326, 10965, 482, 578, 15852, 79723, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 11628, 53829, 10965, 11628, 53829, 10965, 12, 578, 5364, 13070, 9483, 417, 768, 2628, 220, 16, 14, 17, 6806, 17529, 4194, 2675, 527, 264, 28479, 27571, 315, 430, 902, 374, 11842, 12, 47692, 627, 6806, 17529, 4194, 2675, 527, 1618, 304, 420, 2547, 1606, 499, 14896, 311, 387, 1618, 627, 6806, 17529, 4194, 791, 8197, 315, 701, 2324, 374, 25320, 26, 279, 7580, 315, 701, 2324, 374, 28237, 16853, 6806, 17529, 4194, 2675, 527, 264, 20514, 26, 499, 1893, 449, 701, 1475, 3463, 627, 6806, 17529, 4194, 78403, 430, 499, 649, 13085, 374, 18821, 311, 387, 477, 656, 477, 617, 627, 6806, 17529, 4194, 2675, 527, 19301, 701, 53862, 439, 499, 527, 19301, 701, 11555, 627, 6806, 17529, 4194, 791, 29849, 1008, 4692, 499, 26, 369, 433, 8964, 701, 7353, 478, 34334, 627, 6806, 17529, 4194, 6882, 710, 1139, 701, 5933, 468, 26689, 33851, 13, 2052, 374, 1664, 13, 320, 49885, 433, 374, 28684, 6806, 17529, 4194, 2675, 527, 264, 20514, 315, 3463, 2336, 389, 701, 5016, 1853, 315, 16267, 16853, 6806, 17529, 4194, 13245, 311, 387, 4529, 323, 3300, 311, 387, 48501, 527, 555, 68973, 315, 701, 5357, 389, 16267, 16853, 6806, 17529, 4194, 2675, 1253, 36001, 11776, 701, 2547, 2085, 17563, 477, 6784, 627, 6806, 17529, 4194, 2675, 4250, 2815, 26, 499, 527, 18374, 70529, 9601, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2304, 5975, 6401, 12, 36500, 6354, 53829, 482, 17326, 10965, 482, 578, 15852, 79723, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 11628, 53829, 10965, 11628, 53829, 10965, 12, 578, 5364, 13070, 9483, 417, 768, 2628, 220, 17, 14, 17, 128009, 128000, 1837, 984, 1753, 3247, 386, 5358, 482, 3744, 220, 16, 198, 1729, 468, 11857, 8155, 198, 1687, 1253, 539, 2744, 636, 1148, 584, 1390, 1131, 719, 584, 2744, 636, 1148, 584, 5268, 53407, 1348, 11, 5268, 66713, 16853, 8140, 17371, 11429, 527, 1903, 389, 279, 10723, 2237, 449, 1057, 4059, 13, 15636, 11, 682, 21730, 323, 682, 16048, 304, 1057, 5496, 198, 16902, 1212, 520, 420, 2237, 13, 1102, 374, 1618, 430, 584, 2011, 1935, 279, 33595, 71831, 59125, 3094, 449, 264, 17371, 5597, 430, 584, 1390, 311, 7417, 4787, 555, 198, 44018, 264, 14791, 2068, 13, 1442, 584, 1518, 279, 33824, 315, 1057, 6439, 439, 264, 11782, 1920, 11, 1243, 584, 1253, 1518, 279, 4059, 439, 279, 11726, 627, 644, 1057, 8396, 25442, 7422, 323, 279, 17108, 527, 83078, 6586, 11, 1418, 8430, 323, 57351, 527, 20547, 398, 51533, 13, 578, 2944, 369, 420, 198, 21495, 5085, 649, 387, 1766, 304, 279, 62236, 9021, 323, 52805, 315, 1057, 8396, 430, 706, 5675, 14254, 315, 279, 364, 4481, 2819, 6, 323, 9434, 1534, 682, 198, 3745, 13, 14636, 11, 9358, 70934, 11, 1778, 439, 24278, 11, 56357, 11, 30401, 11, 30481, 11, 527, 12860, 449, 3769, 70934, 26, 9358, 53500, 374, 198, 69, 1105, 3448, 323, 31207, 304, 369, 13937, 99677, 9434, 96391, 323, 53056, 11, 1418, 2450, 374, 17303, 439, 33384, 12205, 323, 198, 5717, 25387, 4619, 315, 659, 1474, 54671, 16853, 95045, 374, 279, 1455, 3062, 5507, 369, 32145, 1778, 9434, 2450, 11, 1418, 28682, 16024, 527, 264, 49836, 369, 2450, 304, 1057, 198, 82, 6180, 662, 4452, 1174, 7422, 374, 13524, 21277, 323, 584, 649, 1101, 1005, 433, 311, 1057, 9610, 304, 21730, 1057, 2547, 439, 1664, 439, 1057, 21958, 627, 1360, 716, 7422, 374, 2631, 311, 38967, 7120, 86581, 21463, 323, 8454, 1124, 449, 459, 8475, 16801, 1887, 13, 1442, 584, 4287, 430, 198, 43324, 11555, 323, 21463, 527, 459, 71373, 5353, 315, 1057, 2890, 323, 3674, 5435, 11, 1243, 584, 1253, 2019, 430, 1057, 4059, 374, 304, 1205, 315, 198, 383, 6260, 555, 25935, 8624, 8627, 287, 8389, 21463, 449, 2890, 2427, 2299, 6928, 21463, 627, 17673, 43737, 3083, 3247, 386, 5358, 198, 8140, 4059, 706, 9615, 12738, 2410, 274, 11, 539, 1193, 304, 3339, 439, 14363, 477, 43251, 1174, 719, 1101, 304, 3339, 603, 9498, 323, 6380, 662, 1102, 374, 1093, 264, 198, 13477, 1285, 10500, 477, 5507, 323, 433, 374, 709, 311, 603, 304, 902, 1648, 584, 1390, 311, 1005, 433, 13, 763, 5370, 14830, 19622, 4059, 52312, 617, 1027, 6982, 311, 198, 1395, 1790, 810, 7524, 1109, 21349, 9572, 52312, 13, 2057, 12573, 266, 384, 279, 68971, 12939, 315, 279, 4059, 11, 358, 1093, 311, 29243, 1403, 198, 52768, 320, 1527, 279, 2363, 3451, 49945, 481, 35011, 529, 220, 555, 92664, 273, 80735, 939, 7881, 612, 19412, 29335, 4821, 300, 331, 11, 11452, 1074, 6017, 4390, 2127, 29920, 8762, 449, 6908, 36254, 32738, 682, 1555, 279, 2547, 1174, 4184, 311, 6335, 9647, 11, 1047, 1027, 2728, 2753, 1109, 220, 18, 4038, 311, 3974, 627, 1688, 430, 892, 19622, 449, 279, 10778, 40239, 30718, 38423, 5797, 1051, 1694, 3940, 13, 18185, 539, 1694, 17446, 311, 16136, 1606, 315, 813, 198, 8846, 2324, 66995, 1174, 813, 36232, 922, 279, 40239, 574, 779, 22798, 311, 813, 10896, 430, 568, 6688, 1461, 279, 40239, 4994, 279, 198, 48447, 627, 32, 2478, 2919, 1306, 813, 33595, 71831, 59125, 65246, 813, 56071, 1047, 2736, 15104, 2111, 304, 1404, 323, 8738, 311, 8108, 3156, 814, 1047, 21907, 29496, 198, 438, 279, 893, 6612, 6724, 9498, 323, 1664, 13, 4452, 1174, 1403, 4038, 3010, 568, 1373, 264, 1934, 304, 264, 17222, 430, 279, 9269, 574, 264, 8060, 198, 438, 30718, 38423, 5797, 574, 29948, 13, 69352, 568, 11299, 5986, 323, 1375, 9381, 449, 813, 56071, 6288, 1239, 25156, 311, 872, 3766, 1404, 627, 16366, 10896, 574, 779, 100174, 555, 1521, 3831, 14847, 430, 568, 6773, 220, 311, 1304, 459, 9526, 13, 1283, 3309, 279, 8893, 430, 279, 33595, 71831, 59125, 9269, 198, 32345, 539, 6575, 1606, 279, 40239, 574, 2288, 2362, 13, 4800, 568, 574, 8748, 369, 264, 7878, 8312, 430, 1053, 387, 2033, 8333, 13, 362, 2478, 2919, 198, 68676, 568, 574, 2728, 279, 26127, 323, 420, 892, 279, 56071, 29496, 1524, 10819, 1109, 279, 33595, 71831, 59125, 892, 323, 1578], "source": "0xBreath/holistic-books"}
{"text": " bed in a similar position or on the right side; use a plastic sheet underneath.\nLubricate the rectal tube and insert it slowly up to a depth of about 20 or 30 cm. If there is any pain or discomfort, do not insert any\nfurther. Expel the \ufb01rst lot of water when increasing pressure is felt. After that, you should be able to hold much more water. When\nrenewed pressure is felt, stop the in\ufb02ow of water and assume different positions, especially lying on the right side for a while to \ufb01ll the\nascending colon. Repeat the expulsion and intake of water until all of it has been used.\nFinally, if available, you may introduce a pint of diluted fresh juice of grass or green leaves and retain that for up to 30 minutes. This is\nthe standard procedure for home colonics that applies to all people with normal or acid body conditions. The addition of baking soda\nis to neutralize the often overacid  bowel conditions, while the salt acts partly as a drawing agent and partly to prevent\ndemineralization of the blood plasma by osmosis, which could cause shock. This is important for people with low blood pressure and\na poor circulation.\nHowever, those with high blood pressure or very weak kidneys should not add salt and baking soda to the colonic water but use very\ndiluted lemon juice instead. If this causes soreness, or if the body is not too alkaline, use diluted fresh juice of green-vegetable\nleaves.\nIf you cannot use a colonic at home, have a series of professional colonics done at a hydrotherapy centre. Everyone would bene\ufb01t\nfrom some form of bowel cleansing from time to time. Instead of a series of colonics, you may use the Basic Cleanse.\nCOFFEE ENEMA  - For stimulating and detoxifying the liver in the case of serious conditio ns, for example, cancer, a series of coffee\nenemas may be helpful, especially if there is pain and discomfort. Boil 2 tablespoons of ground coffee (not instant coffee) for three\nminutes in 1 litre of water, simmer for a further 15 minutes and strain; rinse the coffee grounds with some more water. Use this as a\nretention enema after cleaning the bowels with a normal enema or colon ic. If you can hold only part of the coffee, use the rest with a\nrepeat enema. Try to hold for 10 to 20 minutes. Do not use this if you are allergic or sensitive to cof fee.\nOXYGENA TING COLONIC  - This can often improve the wellbeing of people with a poor oxygen metabolism -patients with cancer, for\nexample. These oxygenating colonics are available at some hydrotherapy centres.\nAs an alternative for home treatmen t, you may add hydrogen peroxide to a'rectal implant' after the colon has been cleaned with an\nordinary colonic. Use up to one litre of hand-warm liquid in which 1 teaspoon of salt has been dissolved. Initially, include 1 tablespoon\nof 6 per cent or 2 tablespoons of 3 per cent hydrogen peroxide. Hold this inside for about 10 minutes. If this is well tolerated, double\nthe amount of hydrogen peroxide with each successive treatment until it becomes too uncomfortable and you cannot hold it any\nmore. Then cut back to the preceding level and continue at that rate.10/30/24, 8:18 AM Health-Science-Spirit - Hydrotherapy Packs & Colonics\nhttps://health-science-spirit.com/Healing_the_Body/Hydrotherapy-Packs-and-Colonics.html 4/5For 'terminal' patients, and under professional supervision, one may start at higher levels and include up to 250 ml of 3 per cent\nhydrogen peroxide. This may induce the evacuation of much stinking waste during the following days and the patient may look and\nfeel worse. After this, however, there should be a considerable improvement.\nVOMITING THERAPY\nInduced vomiting, often called an 'upward purge', is very effective for a wide range of acute and chronic conditions, such as asthma,\nbronchial problems, catarrh, digestive disorders and indigestion, gastritis, hysteria, infections, liver and gall-bladder problems,\nlumbago, migraine, poisoning including snakebites, and skin diseases including eczema, gangrene and psoriasis.\nWhile vomiting also clears out mucus and decomposing matter, the main bene\ufb01t is derived from relaxing the digestive organs and the\ndiaphragm while stimulating the solar plexus. A need for this therapy is indicated especially by contracted intestinal re\ufb02ex areas in the\niris, but also if these are whitish or brownish and especially with black lines (radii solaris).\nTo induce vomiting, drink \ufb01ve or six cups of lukewarm water and touch or tickle the throat far down. Repeat until the water comes\nback clear. Instead of water, an emetic herb tea may be used: adder's tongue, bayberry bark, black root, boneset, horehound, lobelia\n(large doses), mustard, ragwort, vervain. Afterwards drink mint tea to settle the stomach.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:18 AM Health-Science-Spirit - Hydrotherapy Packs & Colonics\nhttps://health-science-spirit.com/Healing_the_Body/Hydrotherapy-Packs-and-Colonics.html 5/5<|eot_id|><|begin_of_text|>THE SPIRITUAL  PATH\nby W alter Last\nYou cannot become a master by remaining a follower.\nThe purpose of life, including our human life, is the evolution of consciousness. The aim of our human existence is to become as fully\nhuman as possible, to realise or make real the full potential inherent in the human condition. This applies to all levels of being human,\nto the biological, the emotional as well as the mental level.\nInstead of seeing yourself as just a personality with a mind and a body, imagine yourself as part of an individualised life-stream that\n\ufb02ows eternally towards increasingly higher levels of consciousness. This life-stream builds itself different personalities as vehicles for\nits \ufb02ow of consciousness. You are one of these temporary vehicles. Your personality is temporary, the present cutting edge of your\nlife-stream as perceived in our space-time.\nThe aim of your life-stream at this level is to develop a vehicle that allows the full expression of your soul suitable for travel beyond\nthe human condition. When this is accomplished, no further personalities are needed. As an ascended being the life-stream can now\ntraverse the trans-human conditions of consciousness.\nSPIRITUAL  AWAKENING\nThis evolution of consciousness normally is a slow process and most personalities are not aware that they are part of an evolutionary\ngrowth. However, as the personality comes closer to perfection, it does become aware of its purpose and it begins to long for spiritual\nunfoldment. Before this spiritual awakening, the personality may already have believed in God and followed a religious faith in the\ntraditional way. But there is a difference. In the traditional religious life the believer may try to follow the doctrines of his faith the best\nhe can, but he basically remains on the same slow evolutionary path of consciousness.\nWith the spiritual awakening, spiritual growth becomes the main focus of this personality. The slow evolutionary process now\nbecomes a spiritual revolution, not only in regard to the speed of the growth of consciousness but also in regard to the overthrow of\nestablished values. This spiritual revolution may take place within the con\ufb01nes of an established religion or it may happen outside a\nreligious faith. Within a religion, these awakening spirits will sooner or later come in con\ufb02ict with established doctrines. They may try\nto revolutionise or restore their church to its highest ideals and eventually become mystics or saints or martyrs or just start their own\nchurch or sect. Most established religions had at best an uneasy relationship with their mystics and (later) saints.\nIn any way, whether the awakening and subsequent spiritual growth takes place within or without an established religion, the\nawakening personality will begin to follow the spiritual guidance that comes from within rather than the established rules and\ndoctrines of church and society. Spirituality is no longer something that one does on Sunday mornings or other established times and\naccording to established rules, but rather it becomes the central purpose  and focus of life. With this, we may say that the personality\nis now on the spiritual path.\nVARIETIES OF SPIRITUAL  PATHS\nWhile the real goal of the spiritual path is the same for all, there are many different roads that one can travel and one may even travel\nwithout a road. Also the goal may be described in different terms without always recognising that it is the same goal. This is so\nbecause we all have different starting points and different preferences and opportunities. Many spiritual travellers will not expect to\nreach their goal in their present lifetime, while others may realise that they do not really need to travel anywhere.\nSome of the better-de\ufb01ned roads are the different forms of Yoga, the Tao, the Gnostic teachings, the Rosicrucians and various\nancient and modern Mystery  Schools. While the Mystics are generally regarded as a distinct group, they really travelled each on", "token_ids": [4950, 304, 264, 4528, 2361, 477, 389, 279, 1314, 3185, 26, 1005, 264, 12466, 11071, 30456, 627, 43, 392, 2265, 349, 279, 7763, 278, 14019, 323, 5774, 433, 14297, 709, 311, 264, 8149, 315, 922, 220, 508, 477, 220, 966, 10166, 13, 1442, 1070, 374, 904, 6784, 477, 44776, 11, 656, 539, 5774, 904, 198, 69, 4004, 662, 7943, 301, 279, 33595, 71831, 59125, 2763, 315, 3090, 994, 7859, 7410, 374, 6612, 13, 4740, 430, 11, 499, 1288, 387, 3025, 311, 3412, 1790, 810, 3090, 662, 3277, 198, 265, 943, 291, 7410, 374, 6612, 11, 3009, 279, 304, 171, 120912, 363, 315, 3090, 323, 9855, 2204, 10093, 11, 5423, 21078, 389, 279, 1314, 3185, 369, 264, 1418, 311, 33595, 71831, 657, 279, 198, 73000, 15235, 13, 45901, 279, 95989, 323, 23730, 315, 3090, 3156, 682, 315, 433, 706, 1027, 1511, 627, 24901, 1174, 422, 2561, 11, 499, 1253, 19678, 264, 46746, 315, 80703, 7878, 23661, 315, 16763, 477, 6307, 11141, 323, 14389, 430, 369, 709, 311, 220, 966, 4520, 13, 1115, 374, 198, 1820, 5410, 10537, 369, 2162, 15235, 1233, 430, 17208, 311, 682, 1274, 449, 4725, 477, 13935, 2547, 4787, 13, 578, 5369, 315, 28915, 39962, 198, 285, 311, 21277, 553, 279, 3629, 927, 58156, 220, 66358, 4787, 11, 1418, 279, 12290, 14385, 28135, 439, 264, 13633, 8479, 323, 28135, 311, 5471, 198, 67, 26768, 3333, 2065, 315, 279, 6680, 32426, 555, 2709, 8801, 285, 11, 902, 1436, 5353, 10988, 13, 1115, 374, 3062, 369, 1274, 449, 3428, 6680, 7410, 323, 198, 64, 8009, 35855, 627, 11458, 1174, 1884, 449, 1579, 6680, 7410, 477, 1633, 7621, 81960, 1288, 539, 923, 12290, 323, 28915, 39962, 311, 279, 1400, 14338, 3090, 719, 1005, 1633, 198, 67, 321, 2844, 30564, 23661, 4619, 13, 1442, 420, 11384, 36366, 2136, 11, 477, 422, 279, 2547, 374, 539, 2288, 66787, 483, 11, 1005, 80703, 7878, 23661, 315, 6307, 12, 83571, 481, 198, 273, 4798, 627, 2746, 499, 4250, 1005, 264, 1400, 14338, 520, 2162, 11, 617, 264, 4101, 315, 6721, 15235, 1233, 2884, 520, 264, 17055, 46755, 12541, 13, 22172, 1053, 20331, 171, 71831, 83, 198, 1527, 1063, 1376, 315, 66358, 60052, 505, 892, 311, 892, 13, 12361, 315, 264, 4101, 315, 15235, 1233, 11, 499, 1253, 1005, 279, 14967, 9785, 325, 627, 8445, 1785, 7244, 5301, 49710, 220, 482, 1789, 65792, 323, 61987, 7922, 279, 26587, 304, 279, 1162, 315, 6129, 9955, 275, 822, 12548, 11, 369, 3187, 11, 9572, 1174, 264, 4101, 315, 11033, 198, 268, 35262, 1253, 387, 11190, 11, 5423, 422, 1070, 374, 6784, 323, 44776, 13, 2577, 321, 220, 17, 56588, 315, 5015, 11033, 320, 1962, 9888, 11033, 8, 369, 2380, 198, 38137, 304, 220, 16, 92469, 315, 3090, 1174, 62915, 369, 264, 4726, 220, 868, 4520, 323, 26800, 26, 74341, 279, 11033, 21319, 449, 1063, 810, 3090, 662, 5560, 420, 439, 264, 198, 2171, 3012, 665, 9355, 1306, 16204, 279, 15631, 2053, 449, 264, 4725, 665, 9355, 477, 15235, 18385, 13, 1442, 499, 649, 3412, 1193, 961, 315, 279, 11033, 11, 1005, 279, 2800, 449, 264, 198, 31724, 665, 9355, 13, 9934, 311, 3412, 369, 220, 605, 311, 220, 508, 4520, 13, 3234, 539, 1005, 420, 422, 499, 527, 57596, 477, 16614, 311, 69903, 11307, 627, 46, 16760, 11332, 32, 350, 1753, 26659, 715, 1341, 220, 482, 1115, 649, 3629, 7417, 279, 57930, 315, 1274, 449, 264, 8009, 24463, 39097, 482, 81437, 449, 9572, 1174, 369, 198, 8858, 13, 4314, 24463, 1113, 15235, 1233, 527, 2561, 520, 1063, 17055, 46755, 36282, 627, 2170, 459, 10778, 369, 2162, 4322, 5794, 259, 11, 499, 1253, 923, 35784, 824, 55189, 311, 264, 364, 2921, 278, 46460, 6, 1306, 279, 15235, 706, 1027, 28822, 449, 459, 198, 21707, 1400, 14338, 13, 5560, 709, 311, 832, 92469, 315, 1450, 2695, 2227, 14812, 304, 902, 220, 16, 42384, 315, 12290, 706, 1027, 56767, 13, 59656, 1174, 2997, 220, 16, 62611, 198, 1073, 220, 21, 824, 2960, 477, 220, 17, 56588, 315, 220, 18, 824, 2960, 35784, 824, 55189, 13, 23588, 420, 4871, 369, 922, 220, 605, 4520, 13, 1442, 420, 374, 1664, 66441, 11, 2033, 198, 1820, 3392, 315, 35784, 824, 55189, 449, 1855, 50024, 6514, 3156, 433, 9221, 2288, 29213, 323, 499, 4250, 3412, 433, 904, 198, 6518, 13, 5112, 4018, 1203, 311, 279, 38846, 2237, 323, 3136, 520, 430, 4478, 13, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 972, 6912, 6401, 12, 36500, 6354, 53829, 482, 40602, 46755, 90632, 612, 32042, 1233, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 24240, 68107, 46755, 9483, 7977, 9976, 55646, 263, 1233, 2628, 220, 19, 14, 20, 2520, 364, 37427, 6, 6978, 11, 323, 1234, 6721, 38217, 11, 832, 1253, 1212, 520, 5190, 5990, 323, 2997, 709, 311, 220, 5154, 16116, 315, 220, 18, 824, 2960, 198, 67229, 4469, 824, 55189, 13, 1115, 1253, 49853, 279, 60773, 315, 1790, 357, 16113, 12571, 2391, 279, 2768, 2919, 323, 279, 8893, 1253, 1427, 323, 198, 57676, 11201, 13, 4740, 420, 11, 4869, 1174, 1070, 1288, 387, 264, 24779, 16048, 627, 53, 1937, 964, 1753, 350, 3087, 2599, 56, 198, 1451, 24921, 63571, 11, 3629, 2663, 459, 364, 455, 1637, 55200, 518, 374, 1633, 7524, 369, 264, 7029, 2134, 315, 30883, 323, 21249, 4787, 11, 1778, 439, 51643, 345, 68557, 331, 532, 5435, 11, 8415, 1138, 71, 11, 60071, 24673, 323, 1280, 15505, 290, 11, 56780, 20000, 11, 98766, 11, 30020, 11, 26587, 323, 19754, 16677, 21473, 5435, 345, 75, 3635, 6438, 11, 92981, 11, 52236, 2737, 26332, 65, 3695, 11, 323, 6930, 19338, 2737, 12208, 89, 9355, 11, 13481, 48009, 323, 4831, 93003, 627, 8142, 63571, 1101, 57698, 704, 296, 38601, 323, 29602, 8478, 5030, 1174, 279, 1925, 20331, 171, 71831, 83, 374, 14592, 505, 34948, 279, 60071, 36853, 323, 279, 198, 8747, 95896, 76, 1418, 65792, 279, 13238, 281, 2635, 355, 13, 362, 1205, 369, 420, 15419, 374, 16717, 5423, 555, 51068, 63900, 312, 171, 120912, 327, 5789, 304, 279, 198, 43046, 11, 719, 1101, 422, 1521, 527, 34799, 819, 477, 14198, 819, 323, 5423, 449, 3776, 5238, 320, 70312, 72, 13238, 285, 4390, 1271, 49853, 63571, 11, 7172, 33595, 71831, 588, 477, 4848, 26446, 315, 82380, 365, 2227, 3090, 323, 5916, 477, 9525, 273, 279, 28691, 3117, 1523, 13, 45901, 3156, 279, 3090, 4131, 198, 1445, 2867, 662, 12361, 315, 3090, 1174, 459, 991, 5411, 39999, 15600, 1253, 387, 1511, 25, 923, 261, 596, 25466, 11, 23542, 15717, 54842, 11, 3776, 3789, 11, 25896, 295, 11, 305, 461, 76196, 11, 41253, 37029, 198, 2387, 2812, 35130, 705, 65407, 11, 21108, 32251, 11, 97541, 467, 13, 87640, 7172, 29437, 15600, 311, 25760, 279, 23152, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 23, 25, 972, 6912, 6401, 12, 36500, 6354, 53829, 482, 40602, 46755, 90632, 612, 32042, 1233, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 24240, 68107, 46755, 9483, 7977, 9976, 55646, 263, 1233, 2628, 220, 20, 14, 20, 128009, 128000, 17673, 21061, 49, 964, 16788, 220, 27871, 198, 1729, 468, 11857, 8155, 198, 2675, 4250, 3719, 264, 7491, 555, 9861, 264, 49307, 16853, 791, 7580, 315, 2324, 11, 2737, 1057, 3823, 2324, 11, 374, 279, 15740, 315, 25917, 13, 578, 9395, 315, 1057, 3823, 14209, 374, 311, 3719, 439, 7373, 198, 26380, 439, 3284, 11, 311, 39256, 477, 1304, 1972, 279, 2539, 4754, 38088, 304, 279, 3823, 3044, 13, 1115, 17208, 311, 682, 5990, 315, 1694, 3823, 345, 998, 279, 24156, 11, 279, 14604, 439, 1664, 439, 279, 10723, 2237, 627, 31887, 315, 9298, 6261, 439, 1120, 264, 17743, 449, 264, 4059, 323, 264, 2547, 1174, 13085, 6261, 439, 961, 315, 459, 3927, 4147, 2324, 39823, 430, 198, 171, 120912, 4336, 1880, 944, 750, 7119, 15098, 5190, 5990, 315, 25917, 13, 1115, 2324, 39823, 22890, 5196, 2204, 44908, 439, 11731, 369, 198, 1220, 33595, 120912, 363, 315, 25917, 13, 1472, 527, 832, 315, 1521, 13643, 11731, 13, 4718, 17743, 374, 13643, 1174, 279, 3118, 14713, 6964, 315, 701, 198, 14789, 39823, 439, 26617, 304, 1057, 3634, 7394, 627, 791, 9395, 315, 701, 2324, 39823, 520, 420, 2237, 374, 311, 2274, 264, 7458, 430, 6276, 279, 2539, 7645, 315, 701, 13836, 14791, 369, 5944, 7953, 198, 1820, 3823, 3044, 13, 3277, 420, 374, 27332, 11, 912, 4726, 44908, 527, 4460, 13, 1666, 459, 14943, 2954, 1694, 279, 2324, 39823, 649, 1457, 198, 376, 23247, 279, 1380, 70095, 4787, 315, 25917, 627, 40879, 49, 964, 16788, 220, 34438, 12173, 965, 1753, 198, 2028, 15740, 315, 25917, 14614, 374, 264, 6435, 1920, 323, 1455, 44908, 527, 539, 8010, 430, 814, 527, 961, 315, 459, 41993, 198, 74189, 13, 4452, 1174, 439, 279, 17743, 4131, 12401, 311, 39143, 11, 433, 1587, 3719, 8010, 315, 1202, 7580, 323, 433, 12302, 311, 1317, 369, 18330, 198, 84804, 479, 13, 13538, 420, 18330, 75149, 11, 279, 17743, 1253, 2736, 617, 11846, 304, 4359, 323, 8272, 264, 10597, 10082, 304, 279, 198, 88008, 1648, 13, 2030, 1070, 374, 264, 6811, 13, 763, 279, 8776, 10597, 2324, 279, 62379, 1253, 1456, 311, 1833, 279, 83258, 315, 813, 10082, 279, 1888, 198, 383, 649, 11, 719, 568, 13524, 8625, 389, 279, 1890, 6435, 41993, 1853, 315, 25917, 627, 2409, 279, 18330, 75149, 11, 18330, 6650, 9221, 279, 1925, 5357, 315, 420, 17743, 662, 578, 6435, 41993, 1920, 1457, 198, 17106, 20969, 264, 18330, 14110, 11, 539, 1193, 304, 5363, 311, 279, 4732, 315, 279, 6650, 315, 25917, 719, 1101, 304, 5363, 311, 279, 63331, 315, 198, 34500, 291, 2819, 13, 1115, 18330, 14110, 1253, 1935, 2035, 2949, 279, 390, 171, 71831, 4978, 315, 459, 9749, 13901, 477, 433, 1253, 3621, 4994, 264, 198, 97250, 10082, 13, 25218, 264, 13901, 11, 1521, 75149, 31739, 690, 31373, 477, 3010, 2586, 304, 390, 171, 120912, 858, 449, 9749, 83258, 13, 2435, 1253, 1456, 198, 998, 14110, 1082, 477, 15301, 872, 8993, 311, 1202, 8592, 52805, 323, 9778, 3719, 11679, 1233, 477, 68220, 477, 60449, 5544, 477, 1120, 1212, 872, 1866, 198, 65294, 477, 31237, 13, 7648, 9749, 44230, 1047, 520, 1888, 459, 83372, 5133, 449, 872, 11679, 1233, 323, 320, 68676, 8, 68220, 627, 644, 904, 1648, 11, 3508, 279, 75149, 323, 17876, 18330, 6650, 5097, 2035, 2949, 477, 2085, 459, 9749, 13901, 11, 279, 198, 675, 74462, 17743, 690, 3240, 311, 1833, 279, 18330, 19351, 430, 4131, 505, 2949, 4856, 1109, 279, 9749, 5718, 323, 198, 3055, 10820, 1572, 315, 8993, 323, 8396, 662, 17326, 10965, 374, 912, 5129, 2555, 430, 832, 1587, 389, 7418, 58302, 477, 1023, 9749, 3115, 323, 198, 74946, 311, 9749, 5718, 11, 719, 4856, 433, 9221, 279, 8792, 7580, 220, 323, 5357, 315, 2324, 13, 3161, 420, 11, 584, 1253, 2019, 430, 279, 17743, 198, 285, 1457, 389, 279, 18330, 1853, 627, 53, 16412, 1372, 5482, 3083, 21061, 49, 964, 16788, 220, 27871, 50, 198, 8142, 279, 1972, 5915, 315, 279, 18330, 1853, 374, 279, 1890, 369, 682, 11, 1070, 527, 1690, 2204, 19795, 430, 832, 649, 5944, 323, 832, 1253, 1524, 5944, 198, 30096, 264, 5754, 13, 7429, 279, 5915, 1253, 387, 7633, 304, 2204, 3878, 2085, 2744, 5952, 3876, 430, 433, 374, 279, 1890, 5915, 13, 1115, 374, 779, 198, 28753, 584, 682, 617, 2204, 6041, 3585, 323, 2204, 19882, 323, 10708, 13, 9176, 18330, 60068, 690, 539, 1755, 311, 198, 23430, 872, 5915, 304, 872, 3118, 19569, 11, 1418, 3885, 1253, 39256, 430, 814, 656, 539, 2216, 1205, 311, 5944, 12660, 627, 8538, 315, 279, 2731, 6953, 171, 71831, 19212, 19795, 527, 279, 2204, 7739, 315, 38673, 11, 279, 60608, 11, 279, 480, 87524, 45572, 11, 279, 16870, 292, 80455, 5493, 323, 5370, 198, 1149, 1188, 323, 6617, 49105, 220, 31483, 662, 6104, 279, 30727, 1233, 527, 8965, 27458, 439, 264, 12742, 1912, 11, 814, 2216, 46368, 1855, 389], "source": "0xBreath/holistic-books"}
{"text": " toluene  and xy-\nlene. These are found in paint (persons with seizures should\nnever be around fresh paint) but are also found in trace amounts\nin carbonated beverages. A person with seizures should drink no\ncommercial beverages: see the Recipe section for homemade\ncarbonated and other beverages. There are several other specific\nbrain irritants that accumulate at the seizure  center.\nThe food fungus, ergot, is always seen in seizure  cases. Per-\nhaps it can act alone to produce seizures. After all, seizures are\nan ancient malady, existing long before chemicals and solvents\nwere manufactured.\nMSG, which is monosodium glutamate  should never be used\nin food. It was already banned in infant food in Europe a decade\nago. Why are we still allowing it? Are our children not as\nprecious? Healthy adults may tolerate it better than young\nchildren. But what about sick adults? Specifically, adults with a\nbrain illness? Glutamic acid is a natural constituent of protein  in\nour foods. And the sodium  glutamate it must form in the body\ndoes no harm. But MSG is not biologically produced. It is lab-\nmade. Lab-made amino acid s are not the same as biologically\nmade. Perhaps it is these \u201cisomers\u201d, perhaps it is the simple\noverdose of a natural thing that is brain-toxic. Whatever the\nmechanism, MSG should not be consumed by anyone, let alone a\nseizure  sufferer. Fortunately, you can ask at restaurants, where\n(not whether) MSG is used so you can avoid these foods.\nBHT  and BHA, standing for bishydroxytoluene  and bishy-\ndroxyanisole  are food preservatives and also seizure  triggers.\nThey are often put on the boxes  of cereals, rather than the cere als\nthemselves, so the cereals can be pronounced preservative-free.\nImagine how much the box must be drenched with to pre vent\noxygen leakage into the interior?NON-PAINFUL DISEASES\n233A more insidious seizure  trigger is a perfectly natural sub-\nstance, malvin. Malvin is the natural dye found in grapes,\nstrawberries, plums and blueberries. Stop eating strawberry and\ngrape jam  or juice. Chickens and the eggs they lay, have lots of\nmalvin too, stop eating chicken  and eggs.\nHere are foods relatively free of malvin : artichokes, aspara-\ngus, almonds, barley, beans of all kinds, green beans, broccoli,\nBrussels sprouts, cantaloupe, celery, nectarines, citrus, dates,\nmango, pears, kiwi, pineapple, Granny Smith apples.14\nTo Summarize\nTo stop your seizures on a dime, and not have another one:\n1.Avoid malvin  in food. Eat nothing colored red or blue,\nchicken, eggs, MSG, BHA  & BHT. Boil all dairy products\nor don't eat them.\n2.Avoid ergot  in food. Eat no whole grain products; take\nniacinamide  500 mg three times a day to help the liver\ndetoxify tiny bits in other foods.\n3.Kill Ascaris, Bacteroides  and Coxsackie  virus  and stay on\na maintenance program of killing them. Avoid reinfection.\nIt would be wise to have only outdoor pets.\n4.Replace dental metal  with metal-free plastic (See Dental\nClean-up).\n5.Clean up the home e nvironment and body products of toxic\nsubstances.\n6.Keep your fingers sanitary: spray them with 10% grain al-\ncohol or vodka after bathroom use.\nYou can often tell by how you feel whether you are near to\nhaving a seizure. But some people get no warning. Don't take\n                                                            14Taken from A Guide to the Identification and Treatment of Bio-\ncatalyst and Biochemical Intolerances, 1988 by J. A. Krohn, Los Ala-\nmos Medical Center, 3917 West Road Suite 136, Los Alamos, NM\n87544.THE CURE FOR ALL DISEASES\n234chances. Keep your drugs with you, even though you no longer\nneed to take them. Drugs like TegretolTM and PhenobarbitalTM\nare not harmless. Once you can tell that you're better, try re ducing\nyour drug  dosage slightly. See how you manage. If you have a\nbreakthrough seizure you could fall and break a bone. Don't take\nchances. Even a year after your last seizure you should carry your\nmedicine with you and have some in your house. This is because\nit is so easy  to pick up Ascaris  again. The highway to the brain\u2013\nits seizure center\u2013is still open. They will travel it again. It might\nonly take two days from the time of ac cidental swallowing of\nanimal filth, to having little larvae in the brain. Use a frequency\ngenerator every day at first, or zap daily to guard against this.\nNotice that killing parasites the first time may actually start a\nseizure coming. Simply stop zapping if you feel one coming. Do\nshortened zapping until you can tolerate a regular treatment. Have\nsomeone with you while zapping.\nSay good-bye to seizures forever. But don't forget your sus-\nceptibility. I believe you should be extra careful for two years. If\nyou have a recurrence, repeat the whole procedure. This time it\nshould be curable in a single day.\nDoug's mother was distraught when she brought him, age 8 months.\nHer doctor only seemed  sympathetic with her purpose to keep the\nbaby's temperature down the next time he catches a cold. But her\ndoctor had referred her to the county social worker. She had been\ncompletely honest with her doctor, because she was that kind of\ntrusting person. Since her baby had only experienced one seizure\n(which was during a fever ), she didn't see why her beautiful first\nborn child should be on medicine \u201cthe rest of his life\u201d. She wanted\nher baby to be perfect. But the social worker had called her, talked\nabout \u201cthe law\u201d and being an unfit mother. She was all apart. The\nbaby was supposed to be on PhenobarbitalTM twice a day. Our\ntests showed Doug had Ascaris  plus lead  toxicity. He was also\ngetting home made strawberry and grape juice. She promised to\nput the three cats outdoors, keep the baby off the floor, keep\nDoug's fingernails short and always  wash his hands before eating.\nThe parasites were easily killed. The lead was spo-NON-PAINFUL DISEASES\n235radically present in the water. She planned to move, and until then\nwould filter all the drinking water so her breast  milk would be free\nof it too. His diet was changed to eliminate eggs, chicken  and the\nred and blue fruits. We recommended leaving the state in order to\nbe able to peacefully raise her child. We promised to treat her\nchild free of charge if another seizure should occur. Two years\npassed and we heard she was doing fine with her child.\nClara Scruggs, 50ish was losing control over her seizures and had to\nbe hospitalized while a new medicine was tried. It changed her\npersonality (again!) which upset her husband, too. She was started\non the herbal parasite program but could only increase by one\ndrop of Black Walnut Hull Tincture  a week, instead of daily, since\neach new increase would give her a seizure. In half a year she\nwas fairly free of seizures in spite of being off drugs. After each\nseizure, a checkup showed she had picked up Ascaris  again\nsometimes with additional parasites. She could not bear to put her\ncat outside; Boots had been a friend in need many times. When\nshe finally got Boots onto a regular parasite program she im proved\nenough to go to church and church events again. When Boots\nfinally \u201cwanted out\u201d she didn't mind. She decided to do a liver\ncleanse\u2014this, too, gave her two seizures the next day but paid big\ndividends in other ways. She eventually improved to an incidence\nof one small seizure (\u201cspacey\u201d time or incoherent speech) in two\nweeks.\nChun Yee, age 28, has been on DilantinTM from age 15. Now he was\nup to five pills a day and it didn't control his seizures. Any activity\nwould trigger it. He was put on a low malvin  diet and started on the\nkidney cleanse. His blood test  showed he was anemic with a high\nMCV (104 cu microns), suggesting the Ascaris  worms were using\nup all his vitamin B 12 too. In six weeks he was down to one or two\nseizures per week, although he had not yet started the parasite\nprogram. He had beryllium  built up in him, probably from a\nkerosene  heater. When the pets and family were all treated for\nparasites he had no more breakthrough seizures and could cut  his\nmedicine in half which gave him much more energy. He was no\nlonger in danger of losing his job.\nShiresse Nobel, age 7, was having minimal seizures but the mother did\nnot want to start her on medicine. Shiresse had high levels of\nmercury in her body, although she had no tooth fillings. The wholeTHE CURE FOR ALL DISEASES\n", "token_ids": [311, 10036, 1994, 220, 323, 31884, 7058, 35291, 13, 4314, 527, 1766, 304, 6308, 320, 77751, 449, 55998, 1288, 198, 37593, 387, 2212, 7878, 6308, 8, 719, 527, 1101, 1766, 304, 11917, 15055, 198, 258, 12782, 660, 47497, 13, 362, 1732, 449, 55998, 1288, 7172, 912, 198, 84707, 47497, 25, 1518, 279, 26371, 3857, 369, 36433, 198, 74441, 660, 323, 1023, 47497, 13, 2684, 527, 3892, 1023, 3230, 198, 54160, 30118, 1821, 430, 47376, 520, 279, 53250, 220, 4219, 627, 791, 3691, 79902, 11, 36376, 354, 1174, 374, 2744, 3970, 304, 53250, 220, 5157, 13, 3700, 7058, 6356, 433, 649, 1180, 7636, 311, 8356, 55998, 13, 4740, 682, 11, 55998, 527, 198, 276, 14154, 8811, 7759, 11, 6484, 1317, 1603, 26333, 323, 2092, 48764, 198, 52898, 28648, 627, 20146, 1174, 902, 374, 1647, 437, 47876, 35169, 92166, 220, 1288, 2646, 387, 1511, 198, 258, 3691, 13, 1102, 574, 2736, 21501, 304, 31383, 3691, 304, 4606, 264, 13515, 198, 6438, 13, 8595, 527, 584, 2103, 10923, 433, 30, 8886, 1057, 2911, 539, 439, 198, 10872, 1245, 30, 44454, 12884, 1253, 50134, 433, 2731, 1109, 3995, 198, 5988, 13, 2030, 1148, 922, 14363, 12884, 30, 45863, 11, 12884, 449, 264, 198, 54160, 17563, 30, 8444, 332, 4079, 13935, 374, 264, 5933, 75164, 315, 13128, 220, 304, 198, 414, 15657, 13, 1628, 279, 39695, 220, 35169, 92166, 433, 2011, 1376, 304, 279, 2547, 198, 28156, 912, 11682, 13, 2030, 24200, 374, 539, 6160, 30450, 9124, 13, 1102, 374, 10278, 7058, 28010, 13, 11868, 27975, 42500, 13935, 274, 527, 539, 279, 1890, 439, 6160, 30450, 198, 28010, 13, 19292, 433, 374, 1521, 1054, 285, 69638, 9520, 8530, 433, 374, 279, 4382, 198, 2017, 67, 974, 315, 264, 5933, 3245, 430, 374, 8271, 4791, 14668, 13, 33739, 279, 198, 2727, 5776, 2191, 11, 24200, 1288, 539, 387, 27073, 555, 5606, 11, 1095, 7636, 264, 198, 325, 450, 554, 220, 7831, 261, 13, 42536, 11, 499, 649, 2610, 520, 15926, 11, 1405, 198, 25804, 3508, 8, 24200, 374, 1511, 779, 499, 649, 5766, 1521, 15657, 627, 33, 2607, 220, 323, 426, 17455, 1174, 11509, 369, 293, 819, 68107, 4223, 21220, 84, 1994, 220, 323, 293, 819, 88, 7058, 11513, 4223, 276, 285, 1286, 220, 527, 3691, 1685, 79629, 323, 1101, 53250, 220, 31854, 627, 7009, 527, 3629, 2231, 389, 279, 15039, 220, 315, 28091, 1147, 11, 4856, 1109, 279, 28091, 10942, 198, 339, 12116, 4372, 11, 779, 279, 28091, 1147, 649, 387, 38617, 1685, 54268, 12862, 627, 52157, 1268, 1790, 279, 3830, 2011, 387, 294, 55071, 449, 311, 864, 10594, 198, 78, 19472, 81373, 1139, 279, 15135, 30, 30663, 9483, 6979, 50736, 423, 9311, 4157, 50, 198, 12994, 32, 810, 1672, 80227, 53250, 220, 8346, 374, 264, 14268, 5933, 1207, 7058, 1333, 11, 8811, 9799, 662, 8560, 9799, 374, 279, 5933, 54631, 1766, 304, 66008, 345, 496, 675, 36989, 11, 628, 6370, 323, 6437, 36989, 13, 14549, 12459, 73700, 323, 198, 911, 2070, 20673, 220, 477, 23661, 13, 63226, 729, 323, 279, 19335, 814, 11203, 11, 617, 10283, 315, 198, 14991, 9799, 2288, 11, 3009, 12459, 16553, 220, 323, 19335, 627, 8586, 527, 15657, 12309, 1949, 315, 8811, 9799, 551, 1989, 718, 8099, 11, 439, 15138, 7058, 70, 355, 11, 88922, 11, 81817, 11, 27994, 315, 682, 13124, 11, 6307, 27994, 11, 79276, 345, 6971, 32964, 8314, 11934, 11, 16869, 278, 283, 375, 11, 70121, 11, 308, 39916, 1572, 11, 60290, 11, 13003, 345, 76, 5281, 11, 281, 7596, 11, 20548, 17043, 11, 78182, 11, 89240, 9259, 41776, 13, 975, 198, 1271, 8279, 5730, 553, 198, 1271, 3009, 701, 55998, 389, 264, 74953, 11, 323, 539, 617, 2500, 832, 512, 16, 885, 1019, 8811, 9799, 220, 304, 3691, 13, 45614, 4400, 28296, 2579, 477, 6437, 345, 331, 9890, 1174, 19335, 11, 24200, 1174, 426, 17455, 220, 612, 426, 2607, 662, 2577, 321, 682, 34479, 3956, 198, 269, 1541, 956, 8343, 1124, 627, 17, 885, 1019, 36376, 354, 220, 304, 3691, 13, 45614, 912, 4459, 24875, 3956, 26, 1935, 198, 7907, 40488, 66796, 220, 220, 2636, 14060, 2380, 3115, 264, 1938, 311, 1520, 279, 26587, 198, 19842, 5241, 1463, 13987, 9660, 304, 1023, 15657, 627, 18, 11606, 484, 1666, 7063, 285, 1174, 426, 2540, 590, 288, 220, 323, 3623, 19072, 474, 648, 220, 17188, 220, 323, 4822, 389, 198, 64, 13709, 2068, 315, 13419, 1124, 13, 35106, 15601, 13421, 627, 2181, 1053, 387, 24219, 311, 617, 1193, 16166, 26159, 627, 19, 21527, 29106, 9501, 220, 449, 9501, 12862, 12466, 320, 10031, 48804, 198, 28629, 5352, 4390, 20, 732, 2742, 709, 279, 2162, 384, 308, 3182, 323, 2547, 3956, 315, 21503, 198, 2008, 9623, 627, 21, 13, 19999, 701, 19779, 95629, 25, 23749, 1124, 449, 220, 605, 4, 24875, 453, 7058, 11353, 477, 76524, 1306, 15197, 1005, 627, 2675, 649, 3629, 3371, 555, 1268, 499, 2733, 3508, 499, 527, 3221, 311, 198, 69666, 264, 53250, 662, 2030, 1063, 1274, 636, 912, 10163, 13, 4418, 956, 1935, 198, 12216, 220, 975, 66769, 505, 362, 13002, 311, 279, 59776, 323, 31969, 315, 24432, 7058, 66, 4306, 599, 323, 24432, 32056, 1357, 22847, 3095, 1174, 220, 3753, 23, 555, 622, 13, 362, 13, 68917, 25105, 11, 9853, 89762, 7058, 8801, 13235, 5955, 11, 220, 19631, 22, 4410, 9728, 21652, 220, 9795, 11, 9853, 1708, 10808, 11, 40814, 198, 17419, 2096, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 11727, 331, 3095, 13, 13969, 701, 11217, 449, 499, 11, 1524, 3582, 499, 912, 5129, 198, 17483, 311, 1935, 1124, 13, 51766, 1093, 350, 797, 2171, 337, 22809, 323, 69883, 32493, 65, 2223, 22809, 198, 548, 539, 53997, 13, 9843, 499, 649, 3371, 430, 499, 2351, 2731, 11, 1456, 312, 294, 59144, 198, 22479, 5623, 220, 47040, 10284, 13, 3580, 1268, 499, 10299, 13, 1442, 499, 617, 264, 198, 9137, 20322, 53250, 499, 1436, 4498, 323, 1464, 264, 17685, 13, 4418, 956, 1935, 198, 331, 3095, 13, 7570, 264, 1060, 1306, 701, 1566, 53250, 499, 1288, 6920, 701, 198, 83543, 449, 499, 323, 617, 1063, 304, 701, 3838, 13, 1115, 374, 1606, 198, 275, 374, 779, 4228, 220, 311, 3820, 709, 1666, 7063, 285, 220, 1578, 13, 578, 27834, 311, 279, 8271, 4235, 198, 1220, 53250, 4219, 4235, 285, 2103, 1825, 13, 2435, 690, 5944, 433, 1578, 13, 1102, 2643, 198, 3323, 1935, 1403, 2919, 505, 279, 892, 315, 1645, 272, 62723, 91747, 315, 198, 48999, 1488, 339, 11, 311, 3515, 2697, 83861, 304, 279, 8271, 13, 5560, 264, 11900, 198, 36951, 1475, 1938, 520, 1176, 11, 477, 34078, 7446, 311, 7771, 2403, 420, 627, 35293, 430, 13419, 79383, 279, 1176, 892, 1253, 3604, 1212, 264, 198, 325, 450, 554, 5108, 13, 29524, 3009, 1167, 3713, 422, 499, 2733, 832, 5108, 13, 3234, 198, 8846, 6901, 1167, 3713, 3156, 499, 649, 50134, 264, 5912, 6514, 13, 12522, 198, 90579, 449, 499, 1418, 1167, 3713, 627, 46864, 1695, 1481, 9188, 311, 55998, 16058, 13, 2030, 1541, 956, 10894, 701, 4582, 7058, 1512, 3225, 13, 358, 4510, 499, 1288, 387, 5066, 16994, 369, 1403, 1667, 13, 1442, 198, 9514, 617, 264, 76293, 11, 13454, 279, 4459, 10537, 13, 1115, 892, 433, 198, 5562, 387, 2917, 481, 304, 264, 3254, 1938, 627, 92676, 596, 6691, 574, 58571, 3948, 994, 1364, 7263, 1461, 11, 4325, 220, 23, 4038, 627, 21364, 10896, 1193, 9508, 220, 53464, 449, 1077, 7580, 311, 2567, 279, 198, 79064, 596, 9499, 1523, 279, 1828, 892, 568, 38934, 264, 9439, 13, 2030, 1077, 198, 38083, 1047, 14183, 1077, 311, 279, 14189, 3674, 12128, 13, 3005, 1047, 1027, 198, 884, 50268, 10978, 449, 1077, 10896, 11, 1606, 1364, 574, 430, 3169, 315, 198, 376, 38587, 1732, 13, 8876, 1077, 8945, 1047, 1193, 10534, 832, 53250, 198, 83894, 574, 2391, 264, 34653, 7026, 1364, 3287, 956, 1518, 3249, 1077, 6366, 1176, 198, 16381, 1716, 1288, 387, 389, 16088, 1054, 1820, 2800, 315, 813, 2324, 11453, 3005, 4934, 198, 1964, 8945, 311, 387, 4832, 13, 2030, 279, 3674, 12128, 1047, 2663, 1077, 11, 15243, 198, 9274, 1054, 1820, 2383, 863, 323, 1694, 459, 94567, 6691, 13, 3005, 574, 682, 10980, 13, 578, 198, 79064, 574, 10171, 311, 387, 389, 69883, 32493, 65, 2223, 22809, 11157, 264, 1938, 13, 5751, 198, 24781, 8710, 32608, 1047, 1666, 7063, 285, 220, 5636, 3063, 220, 58011, 13, 1283, 574, 1101, 198, 51210, 2162, 1903, 73700, 323, 52252, 23661, 13, 3005, 19487, 311, 198, 631, 279, 2380, 19987, 34632, 11, 2567, 279, 8945, 1022, 279, 6558, 11, 2567, 198, 92676, 596, 39827, 944, 6341, 2875, 323, 2744, 220, 11623, 813, 6206, 1603, 12459, 627, 791, 79383, 1051, 6847, 7577, 13, 578, 3063, 574, 20016, 11500, 715, 9483, 6979, 50736, 423, 9311, 4157, 50, 198, 12422, 13584, 2740, 3118, 304, 279, 3090, 13, 3005, 13205, 311, 3351, 11, 323, 3156, 1243, 198, 41450, 4141, 682, 279, 16558, 3090, 779, 1077, 17659, 220, 14403, 1053, 387, 1949, 198, 1073, 433, 2288, 13, 5414, 10173, 574, 5614, 311, 22472, 19335, 11, 16553, 220, 323, 279, 198, 1171, 323, 6437, 26390, 13, 1226, 11349, 9564, 279, 1614, 304, 2015, 311, 198, 1395, 3025, 311, 67879, 4933, 1077, 1716, 13, 1226, 19487, 311, 4322, 1077, 198, 3124, 1949, 315, 6900, 422, 2500, 53250, 1288, 12446, 13, 9220, 1667, 198, 36522, 323, 584, 6755, 1364, 574, 3815, 7060, 449, 1077, 1716, 627, 5176, 5169, 33234, 2661, 82, 11, 220, 1135, 819, 574, 13490, 2585, 927, 1077, 55998, 323, 1047, 311, 198, 1395, 70340, 1418, 264, 502, 16088, 574, 6818, 13, 1102, 5614, 1077, 198, 9164, 2786, 320, 33871, 16715, 902, 23268, 1077, 10177, 11, 2288, 13, 3005, 574, 3940, 198, 263, 279, 51487, 85573, 2068, 719, 1436, 1193, 5376, 555, 832, 198, 6861, 315, 5348, 86302, 58486, 350, 7956, 554, 220, 264, 2046, 11, 4619, 315, 7446, 11, 2533, 198, 9739, 502, 5376, 1053, 3041, 1077, 264, 53250, 662, 763, 4376, 264, 1060, 1364, 198, 16514, 14470, 1949, 315, 55998, 304, 34781, 315, 1694, 1022, 11217, 13, 4740, 1855, 198, 325, 450, 554, 11, 264, 1817, 455, 8710, 1364, 1047, 13061, 709, 1666, 7063, 285, 220, 1578, 198, 57753, 449, 5217, 79383, 13, 3005, 1436, 539, 11984, 311, 2231, 1077, 198, 4719, 4994, 26, 46568, 1047, 1027, 264, 4333, 304, 1205, 1690, 3115, 13, 3277, 198, 32158, 5616, 2751, 46568, 8800, 264, 5912, 85573, 2068, 1364, 737, 19168, 198, 268, 1409, 311, 733, 311, 8993, 323, 8993, 4455, 1578, 13, 3277, 46568, 198, 40276, 1054, 87692, 704, 863, 1364, 3287, 956, 4059, 13, 3005, 6773, 311, 656, 264, 26587, 198, 18883, 325, 2345, 576, 11, 2288, 11, 6688, 1077, 1403, 55998, 279, 1828, 1938, 719, 7318, 2466, 198, 114430, 1438, 304, 1023, 5627, 13, 3005, 9778, 13241, 311, 459, 39775, 198, 1073, 832, 2678, 53250, 27179, 8920, 88, 863, 892, 477, 304, 1030, 38638, 8982, 8, 304, 1403, 198, 82089, 627, 1163, 359, 816, 2176, 11, 4325, 220, 1591, 11, 706, 1027, 389, 53867, 519, 258, 22809, 505, 4325, 220, 868, 13, 4800, 568, 574, 198, 455, 311, 4330, 26153, 264, 1938, 323, 433, 3287, 956, 2585, 813, 55998, 13, 5884, 5820, 198, 41450, 8346, 433, 13, 1283, 574, 2231, 389, 264, 3428, 8811, 9799, 220, 10173, 323, 3940, 389, 279, 198, 64381, 3520, 81155, 13, 5414, 6680, 1296, 220, 8710, 568, 574, 459, 8274, 449, 264, 1579, 198, 11865, 53, 320, 6849, 7015, 19748, 26692, 705, 23377, 279, 1666, 7063, 285, 220, 63000, 1051, 1701, 198, 455, 682, 813, 28170, 426, 220, 717, 2288, 13, 763, 4848, 5672, 568, 574, 1523, 311, 832, 477, 1403, 198, 325, 450, 1439, 824, 2046, 11, 8051, 568, 1047, 539, 3686, 3940, 279, 85573, 198, 15252, 13, 1283, 1047, 293, 727, 657, 2411, 220, 5918, 709, 304, 1461, 11, 4762, 505, 264, 198, 74, 6398, 1994, 220, 43338, 13, 3277, 279, 26159, 323, 3070, 1051, 682, 12020, 369, 198, 1768, 300, 3695, 568, 1047, 912, 810, 42445, 55998, 323, 1436, 4018, 220, 813, 198, 83543, 304, 4376, 902, 6688, 1461, 1790, 810, 4907, 13, 1283, 574, 912, 198, 4930, 261, 304, 8137, 315, 13490, 813, 2683, 627, 2059, 3946, 325, 48078, 11, 4325, 220, 22, 11, 574, 3515, 17832, 55998, 719, 279, 6691, 1550, 198, 1962, 1390, 311, 1212, 1077, 389, 16088, 13, 1443, 3946, 325, 1047, 1579, 5990, 315, 198, 1195, 26533, 304, 1077, 2547, 11, 8051, 1364, 1047, 912, 26588, 5266, 826, 13, 578, 4459, 17673, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198], "source": "0xBreath/holistic-books"}
{"text": "ing of T aoism and the sacred texts of Buddhism  are among\nothers th at pave  the way towar d enlightenment. All these texts give us a\nstep-by-step formula to freely attain seventh chakra gifts. Oh, how foolish\nwe are, those of us who don\u2019 t take these gifts to heart.\nConsider worry, for example. How much time do you waste worrying\neach day? Y ou worry perhaps about things you can\u2019 t control such as the\nweather, the state of the world, or the way people around you are acting.\nThen you probably spend time worrying about things you can  control but\nfor w hich you c an\u2019 t control the outcome. For example, I know people who\nworry co nstantly about losing their job. Y ou can control getting  to work on\ntime, doing extraordinary work, and being a good team player. But you\ncan\u2019 t control the potential outcome of your company needing to downsize.\nWhen things are not going ac cording to your expectations, you worry.When th ings are going well, you  worry that they might turn bad. All in all,\nworry steals you from your life and your bliss.\nY et all the spiritual masters and all the spiritual literature tell yo u not to\nworry. J esus him self spent three years in his ministry, and we only have a\nlimited amount of direct teach ing in his words, through th e Christian\nGospels. So you know that if Je sus taught something and said i t more than\nonce, it must be  pretty important. In the book of Matthew, chapter 6, Jesus\nspends no less than ten verses talking about how we shouldn\u2019 t worry. In\nverse 25 he says, \u201cThat is why I tell you not to worry  about everyday life,\u201d\nand he concludes with verse 34: \u201cSo don\u2019 t worry about tomorrow, for\ntomorrow will bring its own worries. T oday\u2019 s trouble is enough for today.\u201d\nOther sp iritual masters speak about living in the present moment. Y oga\nand med itation teach us present-moment awareness. W orry is living in the\npast or in the future but not in the present. W orry is a thief who comes to\nsteal your joy and peace. Just as you would never welcome a robber into\nyour home to take your things, why welcome worry into your mind?\nBy the time you have awakened to the seventh chakra, your\nunderstanding of oneness with universal consciousness doesn\u2019 t even allow\nyou to entertain  emotions such as worry. For if you are one with the\nuniverse, there is no lack and therefore no worry. But I hope my example\nhas provided you with a vision  of where you are today in comparison to\nwhere you would like to be. And whenever you need a reminder, spiritual\nliterature is there to point the way to the peace of the seventh chakra.\nHealing Sahaswara\nDAIL Y AFFIRMA TION\nI am one with the Divine.\n Healing the Physical Body\nBesides the practice of meditation, which we discussed in relation to the\nsixth chakra, getting into the se venth chakra zone is best achie ved throughthe practices of silence, reading spiritual and inspirational literature, and\nspending time in nature. Some times we spontaneously connect with the\nDivine i n mome nts when we don\u2019 t expect it, but most of the time it happens\nbecause we make a conscious ef fort to create an environment in which\nconnection can happen. That is why people often feel connected to the\nDivine w hen the y go to a church or synagogue but then feel d isconnected\nfor the rest of the week. As you  have seen, the road to spirituality requires\nef fort.\nWhat y ou move toward expands, and what you move away from\ndiminishes. For example, if you r focus is on your work, often your home\nlife suf fers. When your focus is on your relationships, your work may\nsuf fer. T he sam e goes for your  spiritual life: when you place  your focus\nthere, your connection to the D ivine will grow, while other, les s-important\nareas will fade into the background.\nThe othe r day I was in the car w ith my twenty-two-year -old, w ho after\nfifteen minutes or so turned on the radio and said, \u201cI hate it that you drive\naround in silence. What\u2019 s wrong with you? It\u2019 s very disturbin g.\u201d I hadn\u2019 t\neven not iced. I love silence. I\u2019ve been practicing silence in everything I do\nfor years. On m ost occasions I keep the radio and TV of f. While I love\nmusic, I  rarely listen to it now. I just love silence. I love listening to the\nnoises in the environment: the birds, the crickets, and even the cars passing\nby. Silence is a  profound gift, and I believe it\u2019 s God\u2019 s one and only true\nvoice. W hen you reach the seventh chakra level of consciousnes s, you\u2019re no\nlonger afraid of your mind and your thoughts. I have noticed that fear of\nsilence is fear of one\u2019 s own mind. Y our mind is your frien d, not your\nenemy. The more you believe that, the more you can sit in silence and not\nonly be comfortable in it but even crave more of it.\nSpend ti me read ing spiritual literature, whether it\u2019 s poetry or s cripture.\nImmerse yourself in nature whenever you can to enjoy everything that\nconnects you to the heartbeat of the universe.\nY OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS EVENTH  C HAKRAT ry these breathing techniques and poses to help open and align the\nSahaswara chakra.\nT o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor.\nClick on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas.\nScr oll down the list until you find the one you\u2019r e looking for.\nSkull Shining Br eath \u2014 Kapalabhati :  K apala bhati is done by inhali ng\npassively and exhaling forcefully, both through the nose. Exhaling in this\nway contracts the lower abdomi nal muscles, so you may feel as if you have\ndone a lot of sit-ups after doing this breathing technique.\nSit w ith your sp ine tall, and clos e your eyes. Inhale deeply throu gh your\nnose, an d then exhale completely. Inhale passively through the nose, then\nexhale f orcefully. Continue wit h this pattern for about one minute. When\nyou finish, take a deep breath in, and then exhale completely.\nW ide-Angle Standing Forward Fold \u2014 Prasarita Padottanasana :  For\nthis pose, stand on a yoga mat and have a couple of yoga blocks or a chair\nin fr ont of you. Stand with your feet one leg length\u2019 s distance  apart with\nyour toe s pointin g forward. Lift your torso tall and bend forward from your\nhips, bri nging y our hands to the floor. If you have a dif ficult time bringing\nyour head close to the floor, bri ng your feet a little wider apart. Bend your\nelbows a nd brin g the crown of your head toward the floor. T o assist you,\nyou can either p lace your head on top of the yoga blocks or on the chair\nseat. Stay in the forward fold for at least five breaths. T o come up, bend at\nyour knees and gently roll up to standing.\nFish Po se \u2014 Matsyasana :  L yi ng o n your mat, bend both knees with your\nfeet flat on the  floor. Lift you r hips, bring your arms unde rneath your\nbuttocks with your palms pressing into the floor, and lower your hips back\ndown to  the mat so you\u2019re sitting  on your hands. Straighten your  legs on the\nfloor, an d bring your feet together so your big toes touch. Pre ss down on\nyour elbows and forearms, and lift your chest and head. T ilt your head back,and place the cro wn of your head on the floor. Hold for five breaths. T o get\nout of the pose, press down on y our elbows and lift your head of f the floor.\nBring yo ur head gently down i nto alignment with your spine, and release\nyour arms. As a  counterpose, lie in savasana, or rela xation p ose, for about\nfive even, slow breaths before moving on to the next pose.\nHeadstand \u2014 Salamba Sirsasana : This pose is for advanced yoga\nstudents only.  If  you\u2019re new to doing headstands, it\u2019 s best to use a wall as a\nsupport. Bring your mat to the  wall. Begin the pose on your hands and\nknees about five inches away from the wall. Come down to your elbows,\nand fold your h ands in front of you. Y our folded hands and elbows will\nform a triangle. Make sure y our elbows are directly underneath your\nshoulders. Lock your shoulders and shoulder blades back toward your spine\nto have a strong support. Open  the palms of your folded hands and bring\nyour thu mbs straight up. Y ou\u2019re forming a cup for your", "token_ids": [287, 315, 350, 15190, 2191, 323, 279, 32442, 22755, 315, 61324, 220, 527, 4315, 198, 59961, 270, 520, 94123, 220, 279, 1648, 311, 11710, 294, 81869, 13, 2052, 1521, 22755, 3041, 603, 264, 198, 9710, 14656, 30308, 15150, 311, 26662, 36861, 31487, 523, 52503, 21258, 13, 8840, 11, 1268, 46337, 198, 906, 527, 11, 1884, 315, 603, 889, 1541, 529, 259, 1935, 1521, 21258, 311, 4851, 627, 38275, 11196, 1174, 369, 3187, 13, 2650, 1790, 892, 656, 499, 12571, 40876, 198, 9739, 1938, 30, 816, 6033, 11196, 8530, 922, 2574, 499, 649, 529, 259, 2585, 1778, 439, 279, 198, 15561, 1174, 279, 1614, 315, 279, 1917, 11, 477, 279, 1648, 1274, 2212, 499, 527, 15718, 627, 12487, 499, 4762, 8493, 892, 40876, 922, 2574, 499, 649, 220, 2585, 719, 198, 2000, 289, 305, 718, 499, 272, 459, 529, 259, 2585, 279, 15632, 13, 1789, 3187, 11, 358, 1440, 1274, 889, 198, 86, 8635, 1080, 308, 4811, 398, 922, 13490, 872, 2683, 13, 816, 6033, 649, 2585, 3794, 220, 311, 990, 389, 198, 1712, 11, 3815, 24674, 990, 11, 323, 1694, 264, 1695, 2128, 2851, 662, 2030, 499, 198, 4919, 529, 259, 2585, 279, 4754, 15632, 315, 701, 2883, 33921, 311, 1523, 2190, 627, 4599, 2574, 527, 539, 2133, 1645, 272, 2745, 311, 701, 17078, 11, 499, 11196, 662, 4599, 270, 220, 826, 527, 2133, 1664, 11, 499, 220, 11196, 430, 814, 2643, 2543, 3958, 13, 2052, 304, 682, 345, 86, 8635, 62566, 499, 505, 701, 2324, 323, 701, 59045, 627, 56, 1880, 682, 279, 18330, 36467, 323, 682, 279, 18330, 17649, 3371, 30596, 577, 539, 311, 198, 86, 8635, 662, 622, 1560, 355, 1461, 659, 7543, 2380, 1667, 304, 813, 25887, 1174, 323, 584, 1193, 617, 264, 198, 18736, 3392, 315, 2167, 4639, 6892, 304, 813, 4339, 11, 1555, 270, 384, 9052, 198, 38, 99098, 13, 2100, 499, 1440, 430, 422, 14465, 4582, 15972, 2555, 323, 1071, 602, 259, 810, 1109, 198, 13486, 11, 433, 2011, 387, 220, 5128, 3062, 13, 763, 279, 2363, 315, 19475, 1174, 12735, 220, 21, 1174, 10811, 198, 2203, 1438, 912, 2753, 1109, 5899, 50399, 7556, 922, 1268, 584, 13434, 529, 259, 11196, 662, 763, 198, 4550, 220, 914, 568, 2795, 11, 1054, 4897, 374, 3249, 358, 3371, 499, 539, 311, 11196, 220, 922, 18254, 2324, 2476, 198, 438, 568, 45537, 449, 33487, 220, 1958, 25, 1054, 4516, 1541, 529, 259, 11196, 922, 16986, 1174, 369, 198, 38501, 7924, 690, 4546, 1202, 1866, 38145, 13, 350, 297, 1316, 529, 274, 12544, 374, 3403, 369, 3432, 662, 89874, 11663, 993, 6348, 275, 940, 36467, 6604, 922, 5496, 304, 279, 3118, 4545, 13, 816, 297, 6885, 198, 438, 1812, 433, 367, 4639, 603, 3118, 1474, 13209, 17985, 13, 468, 477, 894, 374, 5496, 304, 279, 198, 53520, 477, 304, 279, 3938, 719, 539, 304, 279, 3118, 13, 468, 477, 894, 374, 264, 58835, 889, 4131, 311, 198, 5455, 278, 701, 16267, 323, 9096, 13, 4702, 439, 499, 1053, 2646, 10788, 264, 71650, 1139, 198, 22479, 2162, 311, 1935, 701, 2574, 11, 3249, 10788, 11196, 1139, 701, 4059, 5380, 1383, 279, 892, 499, 617, 90347, 311, 279, 31487, 523, 52503, 11, 701, 198, 8154, 10276, 315, 389, 24639, 449, 20789, 25917, 3250, 529, 259, 1524, 2187, 198, 9514, 311, 46276, 220, 21958, 1778, 439, 11196, 662, 1789, 422, 499, 527, 832, 449, 279, 198, 359, 8194, 11, 1070, 374, 912, 6996, 323, 9093, 912, 11196, 662, 2030, 358, 3987, 856, 3187, 198, 4752, 3984, 499, 449, 264, 11376, 220, 315, 1405, 499, 527, 3432, 304, 12593, 311, 198, 2940, 499, 1053, 1093, 311, 387, 13, 1628, 15716, 499, 1205, 264, 27626, 1174, 18330, 198, 69191, 1598, 374, 1070, 311, 1486, 279, 1648, 311, 279, 9096, 315, 279, 31487, 523, 52503, 627, 1548, 6260, 43059, 300, 86, 5169, 198, 35, 6093, 816, 70038, 2871, 4940, 350, 1294, 198, 40, 1097, 832, 449, 279, 43361, 627, 49741, 279, 28479, 14285, 198, 52555, 279, 6725, 315, 33862, 11, 902, 584, 14407, 304, 12976, 311, 279, 198, 51464, 339, 523, 52503, 11, 3794, 1139, 279, 513, 10594, 71, 523, 52503, 10353, 374, 1888, 6215, 29033, 1555, 1820, 12659, 315, 21847, 11, 5403, 18330, 323, 57314, 17649, 11, 323, 198, 2203, 2518, 892, 304, 7138, 13, 4427, 3115, 584, 88558, 4667, 449, 279, 198, 12792, 483, 602, 308, 296, 638, 308, 2641, 994, 584, 1541, 529, 259, 1755, 433, 11, 719, 1455, 315, 279, 892, 433, 8741, 198, 28753, 584, 1304, 264, 17371, 31469, 12108, 311, 1893, 459, 4676, 304, 902, 198, 7898, 649, 3621, 13, 3011, 374, 3249, 1274, 3629, 2733, 8599, 311, 279, 198, 12792, 483, 289, 48916, 279, 379, 733, 311, 264, 8993, 477, 95965, 719, 1243, 2733, 294, 374, 15647, 198, 2000, 279, 2800, 315, 279, 2046, 13, 1666, 499, 220, 617, 3970, 11, 279, 5754, 311, 75456, 7612, 198, 830, 12108, 627, 3923, 379, 6033, 3351, 9017, 52956, 11, 323, 1148, 499, 3351, 3201, 505, 198, 13223, 18675, 288, 13, 1789, 3187, 11, 422, 499, 436, 5357, 374, 389, 701, 990, 11, 3629, 701, 2162, 198, 14789, 56868, 282, 388, 13, 3277, 701, 5357, 374, 389, 701, 12135, 11, 701, 990, 1253, 198, 82, 1739, 18728, 662, 350, 568, 10167, 384, 5900, 369, 701, 220, 18330, 2324, 25, 994, 499, 2035, 220, 701, 5357, 198, 19041, 11, 701, 3717, 311, 279, 423, 17967, 483, 690, 3139, 1174, 1418, 1023, 1174, 3625, 274, 98473, 198, 33637, 690, 15366, 1139, 279, 4092, 627, 791, 297, 1820, 436, 1938, 358, 574, 304, 279, 1841, 289, 78942, 856, 17510, 38502, 4771, 482, 820, 11, 289, 11640, 1306, 198, 69, 333, 15247, 4520, 477, 779, 6656, 389, 279, 9063, 323, 1071, 11, 1054, 40, 12491, 433, 430, 499, 6678, 198, 20019, 304, 21847, 13, 3639, 529, 274, 5076, 449, 499, 30, 1102, 529, 274, 1633, 26412, 7006, 342, 2029, 358, 19117, 529, 259, 198, 17206, 539, 220, 7725, 13, 358, 3021, 21847, 13, 358, 4070, 1027, 36666, 21847, 304, 4395, 358, 656, 198, 2000, 1667, 13, 1952, 296, 37996, 25975, 358, 2567, 279, 9063, 323, 6007, 315, 282, 13, 6104, 358, 3021, 198, 32261, 11, 358, 220, 19029, 9020, 311, 433, 1457, 662, 358, 1120, 3021, 21847, 13, 358, 3021, 14624, 311, 279, 198, 2201, 5014, 304, 279, 4676, 25, 279, 20229, 11, 279, 1589, 17938, 11, 323, 1524, 279, 9515, 12579, 198, 1729, 662, 69188, 374, 264, 220, 28254, 8352, 11, 323, 358, 4510, 433, 529, 274, 4359, 529, 274, 832, 323, 1193, 837, 198, 10063, 13, 468, 48916, 499, 5662, 279, 31487, 523, 52503, 2237, 315, 17371, 4978, 274, 11, 499, 3207, 912, 198, 4930, 261, 16984, 315, 701, 4059, 323, 701, 11555, 13, 358, 617, 14000, 430, 8850, 315, 198, 35904, 768, 374, 8850, 315, 832, 529, 274, 1866, 4059, 13, 816, 1057, 4059, 374, 701, 2698, 268, 294, 11, 539, 701, 198, 28928, 662, 578, 810, 499, 4510, 430, 11, 279, 810, 499, 649, 2503, 304, 21847, 323, 539, 198, 3323, 387, 10882, 304, 433, 719, 1524, 81413, 810, 315, 433, 627, 50, 3825, 9165, 757, 1373, 6892, 18330, 17649, 11, 3508, 433, 529, 274, 32349, 477, 274, 28658, 418, 554, 627, 1453, 1195, 325, 6261, 304, 7138, 15716, 499, 649, 311, 4774, 4395, 430, 198, 6595, 82, 499, 311, 279, 53205, 315, 279, 15861, 627, 56, 507, 16519, 220, 362, 60800, 1950, 3651, 220, 393, 432, 39874, 816, 52889, 220, 469, 1630, 28534, 9311, 50, 350, 507, 220, 473, 469, 984, 3247, 198, 50, 13032, 39, 220, 356, 473, 12173, 49, 835, 35019, 1521, 27027, 12823, 323, 34103, 311, 1520, 1825, 323, 5398, 279, 198, 50, 93066, 86, 5169, 523, 52503, 627, 51, 297, 1684, 264, 2835, 17074, 315, 1521, 506, 261, 272, 5014, 11, 733, 311, 198, 2185, 662, 45078, 916, 2971, 10482, 718, 6853, 37, 2159, 258, 7279, 16853, 2677, 389, 279, 7199, 18035, 5769, 11, 323, 3373, 198, 1163, 52503, 49741, 1666, 26997, 612, 2394, 276, 352, 29189, 16853, 66608, 297, 657, 1523, 279, 1160, 3156, 499, 1505, 279, 832, 499, 529, 81, 384, 3411, 369, 16853, 19847, 620, 1443, 5859, 3320, 384, 589, 2001, 32765, 278, 370, 9379, 72, 551, 220, 735, 1469, 6181, 293, 9379, 72, 374, 2884, 555, 60537, 8115, 7933, 198, 6519, 3210, 323, 57759, 6260, 87078, 1174, 2225, 1555, 279, 19689, 13, 1398, 71, 6260, 304, 420, 198, 3195, 17517, 279, 4827, 37084, 72, 85633, 24569, 11, 779, 499, 1253, 2733, 439, 422, 499, 617, 198, 10655, 264, 2763, 315, 2503, 27859, 1306, 3815, 420, 27027, 15105, 627, 61935, 289, 78942, 701, 993, 19661, 16615, 11, 323, 4597, 384, 701, 6548, 13, 763, 71, 1604, 17693, 270, 583, 37224, 701, 198, 77, 974, 11, 459, 294, 1243, 57759, 1604, 6724, 662, 763, 71, 1604, 1522, 3210, 1555, 279, 19689, 11, 1243, 198, 327, 71, 1604, 282, 477, 346, 3725, 662, 15353, 38467, 305, 420, 5497, 369, 922, 832, 9568, 13, 3277, 198, 9514, 6381, 11, 1935, 264, 5655, 11745, 304, 11, 323, 1243, 57759, 1604, 6724, 16853, 54, 2679, 6830, 67330, 46327, 22952, 61573, 2001, 2394, 68038, 6388, 26367, 1751, 26997, 3444, 551, 220, 1789, 198, 576, 17477, 11, 2559, 389, 264, 27102, 5634, 323, 617, 264, 5743, 315, 27102, 10215, 477, 264, 10716, 198, 258, 1448, 14848, 315, 499, 13, 15948, 449, 701, 7693, 832, 2531, 3160, 529, 274, 6138, 220, 10980, 449, 198, 22479, 31316, 274, 1486, 258, 342, 4741, 13, 53535, 701, 64300, 16615, 323, 37920, 4741, 505, 701, 198, 34322, 11, 40568, 308, 3252, 379, 1057, 6206, 311, 279, 6558, 662, 1442, 499, 617, 264, 1422, 282, 3951, 892, 12967, 198, 22479, 2010, 3345, 311, 279, 6558, 1174, 40568, 7933, 701, 7693, 264, 2697, 22622, 10980, 13, 48838, 701, 198, 301, 55631, 264, 15953, 1437, 258, 342, 279, 27631, 315, 701, 2010, 9017, 279, 6558, 662, 350, 297, 7945, 499, 345, 9514, 649, 3060, 281, 46793, 701, 2010, 389, 1948, 315, 279, 27102, 10215, 477, 389, 279, 10716, 198, 44158, 13, 29837, 304, 279, 4741, 11816, 369, 520, 3325, 4330, 11745, 82, 13, 350, 297, 2586, 709, 11, 37920, 520, 198, 22479, 31624, 323, 30373, 6638, 709, 311, 11509, 627, 65641, 14128, 513, 2001, 68279, 82553, 3444, 551, 220, 445, 62797, 7933, 297, 308, 701, 5634, 11, 37920, 2225, 31624, 449, 701, 198, 1897, 295, 10269, 389, 279, 220, 6558, 662, 53535, 499, 436, 43523, 11, 4546, 701, 11977, 59995, 436, 28917, 701, 198, 8248, 998, 14895, 449, 701, 75818, 26422, 1139, 279, 6558, 1174, 323, 4827, 701, 43523, 1203, 198, 2996, 311, 220, 279, 5634, 779, 499, 3207, 11961, 220, 389, 701, 6206, 13, 46910, 268, 701, 220, 14535, 389, 279, 198, 31549, 1174, 459, 294, 4546, 701, 7693, 3871, 779, 701, 2466, 45713, 5916, 13, 5075, 11107, 1523, 389, 198, 22479, 82012, 323, 2291, 16293, 11, 323, 12157, 701, 15489, 323, 2010, 13, 350, 220, 3036, 701, 2010, 1203, 51526, 2035, 279, 14425, 66580, 315, 701, 2010, 389, 279, 6558, 662, 23588, 369, 4330, 11745, 82, 13, 350, 297, 636, 198, 412, 315, 279, 17477, 11, 3577, 1523, 389, 379, 1057, 82012, 323, 12157, 701, 2010, 315, 282, 279, 6558, 16853, 65627, 30596, 4433, 2010, 30373, 1523, 602, 62918, 17632, 449, 701, 35776, 11, 323, 4984, 198, 22479, 11977, 13, 1666, 264, 220, 5663, 2972, 11, 10457, 304, 11427, 300, 3444, 1174, 477, 1375, 64, 865, 367, 281, 297, 325, 11, 369, 922, 198, 53770, 1524, 11, 6435, 11745, 82, 1603, 7366, 389, 311, 279, 1828, 17477, 627, 12626, 2752, 2001, 8375, 43008, 17177, 82, 300, 3444, 551, 1115, 17477, 374, 369, 11084, 27102, 198, 38318, 1193, 662, 220, 1442, 220, 499, 3207, 502, 311, 3815, 2010, 97815, 11, 433, 529, 274, 1888, 311, 1005, 264, 7147, 439, 264, 198, 24249, 13, 40224, 701, 5634, 311, 279, 220, 7147, 13, 19110, 279, 17477, 389, 701, 6206, 323, 198, 74, 69819, 922, 4330, 15271, 3201, 505, 279, 7147, 13, 15936, 1523, 311, 701, 82012, 345, 438, 11816, 701, 305, 323, 82, 304, 4156, 315, 499, 13, 816, 1057, 48135, 6206, 323, 82012, 690, 198, 630, 264, 22217, 662, 7557, 2771, 379, 1057, 82012, 527, 6089, 30456, 701, 198, 5562, 388, 13, 16076, 701, 28004, 323, 17308, 42742, 1203, 9017, 701, 35776, 198, 998, 617, 264, 3831, 1862, 13, 5377, 220, 279, 75818, 315, 701, 48135, 6206, 323, 4546, 198, 22479, 78474, 296, 1302, 7833, 709, 13, 816, 6033, 3207, 30164, 264, 10747, 369, 701], "source": "0xBreath/holistic-books"}
{"text": ". He hated\nhis disease, but it had also opened up opportunities denied to him\nby ordinary life. \u201cI didn\u2019t believe in God until I got this cancer,\u201d one\nwoman in her sixties said, \u201cbut now He feels very close.\u201d I cannot\njudge her experience; certain ly I am glad that she has found solace\nnear the end of her life rather than being shattered by bitterness.But her words also seem to say, \u201cMy life didn\u2019t mean much until I\nwas forced out of it.\u201d\nOne of the strangest phenomena of postmodern cultur e is this\noptimism over death: doctors and therapists are urging us to make\ndeath, not just a positive experience, but the positive experience of a\nlifetime. Sickness has always  had an element of escapism in it. As\nchildren we were coddled by our mothers whenever, we ran a fever,\nand seriously ill adults are still given \u201cintensive care.\u201d But if a\nterminal illnes s is seen as escapism carried to its ultimate, one\ncannot help but ask, \u201cIs this life so terrible that escape is its greatest\nreward?\u201d A patient of mine with multiple metastatic colon cancer\nattended a seminar on \u201cthe will to live,\u201d which is said to help people\nrecover from incurable illness. She opened her program book and\nwas horri\u0000ed to see that the main sponsors for the event were six\nfuneral homes. No one else seemed to notice, or at least comment\nupon, this savage irony.\nI do not want to parody this issue, having strong beliefs of my\nown that the fear of death is very crippling and needs to be\novercome at the deepest level. But it is disturbing to think that our\nculture provid es us with so little opportunity to confront the basic\nmeaning of life that sickness and death have \u0000lled the void by\nbecoming conversion experiences. Robert was desperat e to have\nsuch an experience and furious that it was denied to him. Other\npatients of mine, however, have found their conversion and\nembraced it with disquieting results.\nOne of these patients was Barbara. The minute she walked into\nmy o\u0000ce, it was hard not to be bewitched. Even though I knew she\nwas consulting  me about a serious illness, she looked radiant, with\nsparkling eyes and a perfect complexion. A native Californian, she\nhad \u0000own to the East Coast for our appointment, and when she saw\nme staring as we shook hands, she laughed and told me a story:\n\u201cI tried to \u0000y to Boston to see you last week, but a family\nemergency made me miss my \u0000ight. I asked my doctor in San Diego\nto write a medical excuse so I could get a refund on my ticket. On\nthe phone I simply told his secretary to ask for a note stating that I\nhad the \u0000u.\u201cWhen I got to the airport and handed over the note, the counter\nattendant turned white. My doctor had written, \u2018This unfortunate\nwoman is being extensively treated for a terminal case of metastatic\nbreast cancer.\u2019\u00a0\u201d\nI was as taken aback as the ticket agent. It was hard to credit that\nthis woman, so young and alive, had been undergoing surgery,\nradiation, and chemotherapy for over a year to combat a\nmalignancy that had spread beyond her breasts and invaded many\nareas of her bones. As I probed deeper into her medic al history,\nBarbara began  to reveal in bits and pieces her present frame of\nmind, which was extraordinarily peaceful.\n\u201cYou see, I have been spending twenty years in a drive  toward\nsuccess. As a young woman I set up certain totally arti\u0000cial goals for\nmyself. I wanted it all: a beautiful house, adoring husband and\nchildren, and \u0000nancial indep endence by age forty so that I could\nquit working and enjoy my family. These goals were set in my mind\nbefore I was out of college, and I never lost sight of them.\n\u201cI \u0000nished law school and launched myself twenty-\u0000ve hours a\nday into achieving what I wanted. By last year, it was all within my\ngrasp. I do have the house, husband, and children, and at my legal\npractice I have risen to full partner. Then I was diagnosed with\nbreast cancer. Mentally, I knew that I had been told something\nterrible, but within a few days I found that I was falling into an\nextremely strange mood. I began to feel very happy and contented.\u201d\nI agreed that this was quite an unpredictable reaction.\n\u201cI have always  believed that you get what you wish for in life,\u201d\nshe explained. \u201cAnd I asked myself why I had gotten breast cancer.\nWas there a secret wish at work? For many people that is a scary\nquestion, full of guilt and denial, but for me it was quite reasonable\nto ask. And you know what the answer was?\u201d\nI told her I was very curious to \u0000nd out.\n\u201cCancer allowed me to achieve my \u0000nal goal,\u201d she said with a\nnote of triump h in her voice. \u201cI had wanted to retire at forty, and\nnow here I am, on a full disability pension. I am a woman  of leisure\nat last.\u201d\u201cYou don\u2019t seem to think that you\u2019ve paid a very high price for\nachieving \u0000nan cial security,\u201d I said. I couldn\u2019t help but suspect that\nBarbara\u2019s amazing self-possession must be masking fears she\ncouldn\u2019t confront.\n\u201cLet me \u0000nish,\u201d she replied excitedly. \u201cSoon after my original\ndiagnosis my oncologist came to see me in the hospital looking\nextremely upset. He said, \u2018I\u2019m very, very sorry to have to tell you\nthis, Barbara, but the malign ancy has spread to several other areas\nin your body. In my profess ional opinion, you are now a terminal\ncase.\u2019\n\u201cWithout any hesitation I replied, \u2018Well, if I am a terminal case, so\nare you, doctor, and so is everyone around me. He was shocked. But\nas I saw it, if he lived thirty or forty years longer than me, that\nmade no real di\u0000erence. Dying is inevitable; it is a natural part of\nlife, and what I had realized,  what gave me such peace of mind, was\nthat dying can be an adventure.\n\u201cWhen I quit worrying about my in\u0000ated and totally arti\u0000cial\ngoals, goals that had weighed me down for my entire adult life, the\nexperience of liberation was also a kind of death\u2014and yet it was the\ngreatest thing that ever happ ened to me. More and more  I began to\nrealize that \u2018dying\u2019 every day would be an ideal way to live, because\nevery morning would be new. How can life ever be new unless you\nlearn to die?\u201d\n\u201cYes, yes,\u201d I murmured, holding myself back from saying, \u201cHow\ncan life ever be new unless you learn to live?\u201d  But I could feel\nexactly what Barbara meant. She was escaping the threat of death\nby \u201cdying\u201d to her old habit s and false values. Having \u201cdied,\u201d she\ndiscovered that new life rushed in to \u0000ll the vacuum. The great\nBengali poet Rabindranath Tagore gave a beautiful image for this:\n\u201cWhen old words die out on the tongue, new melodies spring forth\nfrom the heart.\u201d\nEven though Barbara may be harboring buried feelings of threat\nthat she has not really resolved, I am happy to report that her\n\u201cdeath\u201d has been as life-giving as she hoped. Her oncologist\ninformed me that she is now responding extraordinari ly well totreatment. The pockets of metastasis have started to shrink, and her\nside e\u0000ects remain well within the acceptable range.\nDespite Barbara\u2019s sense of jubilant conversion, I have to insist that\nsomething has gone awry here. Disease is no way to solve the core\nissues of life. We are weakest when sick, least able to summon the\nresources that are needed for real transformation. The beauty of\nBarbara\u2019s conversion experience does not automatically cancel the\nsu\u0000ering that went with it. Nor does it settle the crucial issue of\nwhether su\u0000ering was neede d in the \u0000rst place. An age-old belief\nsays that su\u0000ering is inevita ble, deeply human, and even a grace.\nBarbara felt that she had learned from her pain, and took pride in\nthat. \u201cI\u2019d rather live six mont hs with this cancer,\u201d she told me at one\npoint, \u201cthan seven years the way I was.\u201d\nUnder the circumstances, she had little other choice than to feel\nthis way; the alternative was to be crushed by the forces set against\nher. But whatever meaning people feel can be derived from their\npersonal su\u0000ering, to live without pain would, I believe, be even\nmore meaningful, even more  human. People have to be transformed\nbefore  the crisis. If not, they may \u0000nd themselves with not enough\ntime to enjoy the life that suddenly seems so worthwhile.\nChaos in the Heart\nHaving got this far in my observations, I was obliged to take my\nthoughts outside medicine, even outside the expanded boundaries of\nmind-body medicine. Only in a very limited sense are any doctors I\nknow willing to approach their patients as fully human. \u201cMind-body\nmedicine\u201d is a nebulous label for a \u0000eld that is still searching for its\nproper methods and values. What mainly holds it together is one\nkey insight, that thoughts and feelings cannot", "token_ids": [662, 1283, 38674, 198, 26301, 8624, 11, 719, 433, 1047, 1101, 9107, 709, 10708, 15164, 311, 1461, 198, 1729, 19664, 2324, 13, 1054, 40, 3287, 1431, 4510, 304, 4359, 3156, 358, 2751, 420, 9572, 2476, 832, 198, 22803, 304, 1077, 4848, 29646, 1071, 11, 1054, 8248, 1457, 1283, 11321, 1633, 3345, 2029, 358, 4250, 198, 93461, 1077, 3217, 26, 3738, 14869, 358, 1097, 16089, 430, 1364, 706, 1766, 2092, 580, 198, 52759, 279, 842, 315, 1077, 2324, 4856, 1109, 1694, 56467, 555, 80096, 53701, 1077, 4339, 1101, 2873, 311, 2019, 11, 1054, 5159, 2324, 3287, 1431, 3152, 1790, 3156, 358, 198, 16514, 9770, 704, 315, 433, 49216, 4054, 315, 279, 47305, 478, 44247, 315, 1772, 50889, 4612, 324, 384, 374, 420, 198, 19680, 2191, 927, 4648, 25, 16410, 323, 68616, 527, 43676, 603, 311, 1304, 198, 63007, 11, 539, 1120, 264, 6928, 3217, 11, 719, 279, 6928, 3217, 315, 264, 198, 98157, 13, 328, 26989, 706, 2744, 220, 1047, 459, 2449, 315, 89884, 2191, 304, 433, 13, 1666, 198, 5988, 584, 1051, 272, 14898, 839, 555, 1057, 27698, 15716, 11, 584, 10837, 264, 34653, 345, 438, 14243, 5986, 12884, 527, 2103, 2728, 1054, 396, 4114, 2512, 2029, 2030, 422, 264, 198, 37427, 5986, 4978, 274, 374, 3970, 439, 89884, 2191, 11953, 311, 1202, 17139, 11, 832, 198, 34360, 1520, 719, 2610, 11, 1054, 3957, 420, 2324, 779, 17936, 430, 12731, 374, 1202, 12474, 198, 50107, 12671, 362, 8893, 315, 10705, 449, 5361, 68370, 780, 15235, 9572, 198, 86006, 264, 54675, 389, 1054, 1820, 690, 311, 3974, 2476, 902, 374, 1071, 311, 1520, 1274, 198, 75383, 505, 62622, 481, 17563, 13, 3005, 9107, 1077, 2068, 2363, 323, 198, 16514, 4917, 462, 188, 291, 311, 1518, 430, 279, 1925, 39701, 369, 279, 1567, 1051, 4848, 198, 12158, 3333, 10632, 13, 2360, 832, 775, 9508, 311, 5406, 11, 477, 520, 3325, 4068, 198, 59723, 11, 420, 73135, 51705, 627, 40, 656, 539, 1390, 311, 67265, 420, 4360, 11, 3515, 3831, 21463, 315, 856, 198, 785, 430, 279, 8850, 315, 4648, 374, 1633, 97106, 323, 3966, 311, 387, 198, 2017, 2063, 520, 279, 51621, 2237, 13, 2030, 433, 374, 34973, 311, 1781, 430, 1057, 198, 70905, 2104, 1560, 603, 449, 779, 2697, 6776, 311, 17302, 279, 6913, 198, 57865, 315, 2324, 430, 54950, 323, 4648, 617, 220, 188, 75, 839, 279, 742, 555, 198, 17106, 18238, 14747, 11704, 13, 8563, 574, 18439, 266, 384, 311, 617, 198, 21470, 459, 3217, 323, 53170, 430, 433, 574, 15164, 311, 1461, 13, 7089, 198, 81437, 315, 10705, 11, 4869, 11, 617, 1766, 872, 14747, 323, 198, 60163, 4535, 433, 449, 834, 44750, 287, 3135, 627, 4054, 315, 1521, 6978, 574, 32207, 13, 578, 9568, 1364, 15203, 1139, 198, 2465, 297, 188, 346, 11, 433, 574, 2653, 539, 311, 387, 28054, 93503, 13, 7570, 3582, 358, 7020, 1364, 198, 16514, 31831, 220, 757, 922, 264, 6129, 17563, 11, 1364, 7111, 77443, 11, 449, 198, 54882, 2785, 6548, 323, 264, 4832, 91679, 13, 362, 10068, 79869, 1122, 11, 1364, 198, 32345, 220, 188, 785, 311, 279, 6460, 16377, 369, 1057, 18101, 11, 323, 994, 1364, 5602, 198, 2727, 37874, 439, 584, 36014, 6206, 11, 1364, 32627, 323, 3309, 757, 264, 3446, 512, 10378, 6818, 311, 220, 188, 88, 311, 10406, 311, 1518, 499, 1566, 2046, 11, 719, 264, 3070, 198, 99908, 1903, 757, 3194, 856, 220, 188, 492, 13, 358, 4691, 856, 10896, 304, 5960, 18842, 198, 998, 3350, 264, 6593, 28391, 779, 358, 1436, 636, 264, 21639, 389, 856, 11989, 13, 1952, 198, 1820, 4641, 358, 5042, 3309, 813, 19607, 311, 2610, 369, 264, 5296, 28898, 430, 358, 198, 32345, 279, 220, 188, 84, 35147, 4599, 358, 2751, 311, 279, 17149, 323, 23415, 927, 279, 5296, 11, 279, 5663, 198, 1617, 20995, 6656, 4251, 13, 3092, 10896, 1047, 5439, 11, 3451, 2028, 34707, 198, 22803, 374, 1694, 42817, 12020, 369, 264, 15372, 1162, 315, 68370, 780, 198, 21152, 561, 9572, 14639, 4194, 89874, 40, 574, 439, 4529, 671, 474, 439, 279, 11989, 8479, 13, 1102, 574, 2653, 311, 6807, 430, 198, 576, 5333, 11, 779, 3995, 323, 13989, 11, 1047, 1027, 47397, 15173, 345, 70312, 367, 11, 323, 62730, 369, 927, 264, 1060, 311, 12896, 264, 198, 76, 6750, 6709, 430, 1047, 9041, 7953, 1077, 37449, 323, 64765, 1690, 198, 33637, 315, 1077, 25896, 13, 1666, 358, 463, 2788, 19662, 1139, 1077, 8249, 453, 3925, 345, 3511, 25062, 6137, 220, 311, 16805, 304, 9660, 323, 9863, 1077, 3118, 4124, 315, 198, 38824, 11, 902, 574, 76024, 26733, 627, 33672, 1518, 11, 358, 617, 1027, 10374, 17510, 1667, 304, 264, 6678, 220, 9017, 198, 5748, 13, 1666, 264, 3995, 5333, 358, 743, 709, 3738, 12756, 1989, 72, 188, 16158, 9021, 369, 198, 2465, 726, 13, 358, 4934, 433, 682, 25, 264, 6366, 3838, 11, 1008, 5620, 10177, 323, 198, 5988, 11, 323, 220, 188, 77, 5003, 5278, 79, 842, 768, 555, 4325, 36498, 779, 430, 358, 1436, 198, 32637, 3318, 323, 4774, 856, 3070, 13, 4314, 9021, 1051, 743, 304, 856, 4059, 198, 15145, 358, 574, 704, 315, 7926, 11, 323, 358, 2646, 5675, 14254, 315, 1124, 627, 10378, 220, 188, 77, 3384, 2383, 2978, 323, 11887, 7182, 17510, 12, 188, 588, 4207, 264, 198, 1316, 1139, 32145, 1148, 358, 4934, 13, 3296, 1566, 1060, 11, 433, 574, 682, 2949, 856, 198, 911, 13671, 13, 358, 656, 617, 279, 3838, 11, 10177, 11, 323, 2911, 11, 323, 520, 856, 5897, 198, 60621, 358, 617, 41482, 311, 2539, 8427, 13, 5112, 358, 574, 29704, 449, 198, 21152, 561, 9572, 13, 49693, 750, 11, 358, 7020, 430, 358, 1047, 1027, 3309, 2555, 198, 466, 12560, 11, 719, 2949, 264, 2478, 2919, 358, 1766, 430, 358, 574, 16054, 1139, 459, 198, 428, 54358, 15234, 20247, 13, 358, 6137, 311, 2733, 1633, 6380, 323, 2262, 291, 49216, 40, 7378, 430, 420, 574, 5115, 459, 50235, 13010, 627, 10378, 617, 2744, 220, 11846, 430, 499, 636, 1148, 499, 6562, 369, 304, 2324, 2476, 198, 32158, 11497, 13, 1054, 3112, 358, 4691, 7182, 3249, 358, 1047, 17454, 17659, 9572, 627, 27125, 1070, 264, 6367, 6562, 520, 990, 30, 1789, 1690, 1274, 430, 374, 264, 29565, 198, 7998, 11, 2539, 315, 34951, 323, 35013, 11, 719, 369, 757, 433, 574, 5115, 13579, 198, 998, 2610, 13, 1628, 499, 1440, 1148, 279, 4320, 574, 12671, 198, 40, 3309, 1077, 358, 574, 1633, 22999, 311, 220, 188, 303, 704, 627, 2118, 34, 11967, 5535, 757, 311, 11322, 856, 220, 188, 43078, 5915, 2476, 1364, 1071, 449, 264, 198, 10179, 315, 2463, 1538, 305, 304, 1077, 7899, 662, 1054, 40, 1047, 4934, 311, 16177, 520, 36498, 11, 323, 198, 3409, 1618, 358, 1097, 11, 389, 264, 2539, 28353, 28781, 13, 358, 1097, 264, 5333, 220, 315, 41308, 198, 266, 1566, 2029, 2118, 2675, 1541, 1431, 2873, 311, 1781, 430, 499, 4070, 7318, 264, 1633, 1579, 3430, 369, 198, 45620, 4504, 220, 188, 19285, 272, 532, 4868, 2476, 358, 1071, 13, 358, 7846, 1431, 1520, 719, 15562, 430, 198, 3511, 25062, 753, 8056, 659, 72882, 6045, 2011, 387, 79176, 24087, 1364, 198, 92062, 1431, 17302, 627, 2118, 10267, 757, 220, 188, 97939, 2476, 1364, 20592, 12304, 398, 13, 1054, 67196, 1306, 856, 4113, 198, 8747, 50915, 856, 78970, 16549, 3782, 311, 1518, 757, 304, 279, 8952, 3411, 198, 428, 54358, 23268, 13, 1283, 1071, 11, 3451, 40, 4344, 1633, 11, 1633, 14931, 311, 617, 311, 3371, 499, 198, 576, 11, 32207, 11, 719, 279, 60327, 459, 11377, 706, 9041, 311, 3892, 1023, 5789, 198, 258, 701, 2547, 13, 763, 856, 35578, 220, 4001, 9647, 11, 499, 527, 1457, 264, 15372, 198, 5756, 14639, 198, 2118, 27131, 904, 65437, 358, 20592, 11, 3451, 11649, 11, 422, 358, 1097, 264, 15372, 1162, 11, 779, 198, 548, 499, 11, 10896, 1174, 323, 779, 374, 5127, 2212, 757, 13, 1283, 574, 27718, 13, 2030, 198, 300, 358, 5602, 433, 11, 422, 568, 12439, 27219, 477, 36498, 1667, 5129, 1109, 757, 11, 430, 198, 28010, 912, 1972, 1891, 188, 112265, 13, 423, 7169, 374, 31352, 26, 433, 374, 264, 5933, 961, 315, 198, 14789, 11, 323, 1148, 358, 1047, 15393, 11, 220, 1148, 6688, 757, 1778, 9096, 315, 4059, 11, 574, 198, 9210, 23069, 649, 387, 459, 18427, 627, 51928, 358, 17257, 40876, 922, 856, 304, 188, 660, 323, 12756, 1989, 72, 188, 16158, 198, 85257, 11, 9021, 430, 1047, 47712, 757, 1523, 369, 856, 4553, 6822, 2324, 11, 279, 198, 50659, 315, 55633, 574, 1101, 264, 3169, 315, 4648, 17223, 3686, 433, 574, 279, 198, 70, 11423, 3245, 430, 3596, 2306, 665, 291, 311, 757, 13, 4497, 323, 810, 220, 358, 6137, 311, 198, 8110, 553, 430, 3451, 67, 7169, 529, 1475, 1938, 1053, 387, 459, 10728, 1648, 311, 3974, 11, 1606, 198, 30115, 6693, 1053, 387, 502, 13, 2650, 649, 2324, 3596, 387, 502, 7389, 499, 198, 12964, 311, 2815, 12671, 198, 86508, 11, 10035, 2476, 358, 87651, 3149, 11, 10168, 7182, 1203, 505, 5605, 11, 1054, 4438, 198, 4919, 2324, 3596, 387, 502, 7389, 499, 4048, 311, 3974, 12671, 220, 2030, 358, 1436, 2733, 198, 327, 33839, 1148, 32207, 8967, 13, 3005, 574, 53754, 279, 6023, 315, 4648, 198, 1729, 1054, 67, 7169, 863, 311, 1077, 2362, 14464, 274, 323, 905, 2819, 13, 20636, 1054, 67, 1142, 2476, 1364, 198, 4338, 21468, 430, 502, 2324, 33341, 304, 311, 220, 188, 657, 279, 29302, 13, 578, 2294, 198, 33, 833, 8115, 40360, 36824, 485, 6713, 589, 12633, 461, 6688, 264, 6366, 2217, 369, 420, 512, 51928, 2362, 4339, 2815, 704, 389, 279, 25466, 11, 502, 90113, 10683, 13544, 198, 1527, 279, 4851, 49216, 13461, 3582, 32207, 1253, 387, 69566, 5620, 28016, 16024, 315, 6023, 198, 9210, 1364, 706, 539, 2216, 20250, 11, 358, 1097, 6380, 311, 1934, 430, 1077, 198, 2118, 63007, 863, 706, 1027, 439, 2324, 2427, 2299, 439, 1364, 26253, 13, 6385, 78970, 16549, 198, 258, 10365, 757, 430, 1364, 374, 1457, 30438, 64555, 2850, 14869, 1664, 2458, 35320, 13, 578, 30278, 315, 68370, 10949, 617, 3940, 311, 30000, 11, 323, 1077, 198, 3002, 384, 188, 115192, 7293, 1664, 2949, 279, 22281, 2134, 627, 20397, 32207, 753, 5647, 315, 97443, 321, 519, 14747, 11, 358, 617, 311, 32262, 430, 198, 34431, 706, 8208, 1384, 894, 1618, 13, 31974, 374, 912, 1648, 311, 11886, 279, 6332, 198, 18934, 315, 2324, 13, 1226, 527, 81863, 994, 14363, 11, 3325, 3025, 311, 28645, 279, 198, 13035, 430, 527, 4460, 369, 1972, 18475, 13, 578, 13444, 315, 198, 3511, 25062, 753, 14747, 3217, 1587, 539, 9651, 9299, 279, 198, 28149, 188, 4776, 430, 4024, 449, 433, 13, 8170, 1587, 433, 25760, 279, 16996, 4360, 315, 198, 49864, 924, 188, 4776, 574, 1205, 68, 294, 304, 279, 220, 188, 59125, 2035, 13, 1556, 4325, 6418, 16801, 198, 98036, 430, 924, 188, 4776, 374, 21314, 6388, 12704, 11, 17693, 3823, 11, 323, 1524, 264, 21507, 627, 3511, 25062, 6612, 430, 1364, 1047, 9687, 505, 1077, 6784, 11, 323, 3952, 22519, 304, 198, 9210, 13, 1054, 40, 7070, 4856, 3974, 4848, 20605, 33320, 449, 420, 9572, 2476, 1364, 3309, 757, 520, 832, 198, 2837, 11, 1054, 54895, 8254, 1667, 279, 1648, 358, 574, 49216, 16648, 279, 13463, 11, 1364, 1047, 2697, 1023, 5873, 1109, 311, 2733, 198, 576, 1648, 26, 279, 10778, 574, 311, 387, 33745, 555, 279, 8603, 743, 2403, 198, 1964, 13, 2030, 8996, 7438, 1274, 2733, 649, 387, 14592, 505, 872, 198, 30712, 924, 188, 4776, 11, 311, 3974, 2085, 6784, 1053, 11, 358, 4510, 11, 387, 1524, 198, 6518, 23222, 11, 1524, 810, 220, 3823, 13, 9029, 617, 311, 387, 24411, 198, 15145, 220, 279, 11501, 13, 1442, 539, 11, 814, 1253, 220, 188, 303, 5694, 449, 539, 3403, 198, 1712, 311, 4774, 279, 2324, 430, 15187, 5084, 779, 48776, 627, 1163, 65966, 304, 279, 18449, 198, 29132, 2751, 420, 3117, 304, 856, 24654, 11, 358, 574, 54117, 311, 1935, 856, 198, 61665, 82, 4994, 16088, 11, 1524, 4994, 279, 17626, 23546, 315, 198, 38824, 9534, 16088, 13, 8442, 304, 264, 1633, 7347, 5647, 527, 904, 16410, 358, 198, 33134, 10032, 311, 5603, 872, 6978, 439, 7373, 3823, 13, 1054, 70738, 9534, 198, 83543, 863, 374, 264, 81967, 13850, 2440, 369, 264, 220, 188, 789, 430, 374, 2103, 15389, 369, 1202, 198, 81768, 5528, 323, 2819, 13, 3639, 14918, 10187, 433, 3871, 374, 832, 198, 798, 20616, 11, 430, 11555, 323, 16024, 4250], "source": "0xBreath/holistic-books"}
{"text": " cut vegetables are crated up at field temperatures, and \nstacks of those crates are put in a cooler, it can take the inside of the stack 24 hours, or longer, to become chilled. Home gardeners  \nshould also practice hydrocooling. Fill your sink with cold water and wash/soak your harvest until it is thoroughly chilled b efore \ndraining and refrigerating it. Or, harvest your garden early in the morning when temperatures are lowest.  \n    Still, when yo u buy produce in the store it may have been sitting at room temperature for hours or possibly days.  \n    The bottom line here: fresh is equally as important as unsprayed or organically grown!  \n \nThe Real Truth About Salt And Sugar  \n    First, let me remind c ertain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt \nand no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural br own \nsugar, hone y, molasses, corn syrup, maple syrup, whatever sweet have you. All are sugars and all have the similar harmful effects. \nI know of no harmless salt substitute that really tastes salty. Nutrisweet is basically harmless to most people and can be us ed as a \nvery satisfactory replacement for sugars. (A few people are unable to tolerate nutrisweet, causing the anti -chemicalists to circulate \nmuch anti -nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet \u2013there is almost no \nfood substance that some people are not allergic to or unable to digest. The fact that nutrisweet is made in a chemical vat a nd the \nfact that some cannot handle nutrisweet does not make it \"of the devil.\"  \n    And its not all black and white with the oth er items either. Sea salt does have certain redeeming qualities not found in mined salt \nand under certain very special conditions, eating small quantities of salt may be acceptable. Similarly, some forms of sugar are not \nquite as harmful as other forms, th ough all are harmful.  \n    The primary health problem caused by table salt is not that it contributes to high blood pressure in people with poor kidneys, \nthough it does that. It is not that eating salt ruins the kidneys; salt probably does not do that. The  real problem with salt is that \nsodium chloride is an adrenal stimulant, triggering the release of adrenal hormones, especially natural steroids that resist \ninflammation. When these hormones are at high levels in the blood, the person often feels very good, has a sense of well -being. \nThus salt is a drug! And like many drugs of its type, salt is a habituating drug. However, we are so used to whipping our adr enals \nwith salt that we don't notice it. What we do notice is that we think we like the taste of salte d food and consider that food tastes flat \nwithout it. But take away a person's salt shaker and they become very uncomfortable. That's because the addict isn't getting their \nregular dose.  \n    What's wrong with repetitive adrenal whipping is that adrenal fo rtitude is variable; many people's adrenals eventually fail to \nrespond to the prod of salt and the body begins to suffer from a lack of adrenal hormones. Often those inheriting weak adrena ls \nmanifest semi -failure in childhood. The consequence is that ordin ary, irritating substances begin causing severe irritation. The \nperson becomes allergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever, sinusitis, etc. Though one can  then \ndiscover specific allergens and try to remove them from the e nvironment or diet, often this case can be solved far more easily by \ncomplete withdrawal from all salt. This rests the adrenals and they may recover their full function; almost certainly their f unction \nwill improve. The asthma, allergies and etc., graduall y vanish.  \n    Most of us don't need to eat salt as a nutrient. There's enough sodium in one dill pickle to run a human body for a year. The re's \nenough natural sodium in many types of vegetables to supply normal needs without using table salt. Perhaps athle tes or other hard \nworking people in the tropics eating deficient food grown on leached -out depleted soils, people that sweat buckets day after day \nmay need a little extra sodium. Perhaps. Not having practiced in the humid tropics myself, I have no definiti ve answer about this.  \n    Unfortunately, the average American is entirely addicted to salt and thinks food tastes lousy without it. To please the avera ge \nconsumer, almost all prepared foods contain far too much salt for someone suffering from exhausted ad renals. Interestingly, \nCanadians do not like their foods nearly as salty as Americans, and prepared foods like soups and the like in cans and packag es \nthat look just like the ones in American supermarkets (though with French on the back panel) have to be r eformulated for our \nnorthern neighbors. I've observed that Canadians are generally healthier than Americans in many respects.  \n    We would all be far better off consuming no salt at all. Those with allergies or asthma should completely eliminate it for a \nmonth or two and discover if that simple step doesn't pretty much cure them. The trouble is that bakery bread is routinely two  \npercent salt by weight. Cheese is equally salted or even more so. Canned and frozen prepared food products are all heavily sa lted. \nRestaurant meals are always highly salted in the kitchen. If you want to avoid salt you almost have to prepare everything you rself, \nbake your own bread, abstain from cheese (though there are unsalted cheeses but even I don't like the flavor of these), and  abstain \nfrom restaurants. My family has managed to eliminate all salt from our own kitchen except for that in cheese, and we eat chee se \nrather moderately.  \n    Sugar is a high -caloric non -food with enormous liabilities. First, from the viewpoint of the uni versal formula for health, no form \nof non -artificial sweetener carries enough nutrients with it to justify the number of calories it contains, not even malt extract. W hite \nrefined sugar contains absolutely no nutrients at all; the \"good\" or \"natural\" sweet s also carry so little nutrition as to be next to \nuseless. Sweets are so far over on the bad end of the Health = Nutrition / Calories scale that for this reason alone they sho uld be \navoided.  \n    However, healthy people can usually afford a small amount of  sin; why not make it sweets? In small quantity, sugars are \nprobably the easiest indiscretion to digest and the least damaging to the organ systems. Although, speaking of sin, as Edgar Guest, \nthe peoples' poet, once so wisely quipped, (and my husband agree s) \"Candy is dandy, but liquor is quicker.\" Sugar is a powerful \ndrug! People who abuse sweets set up a cycle of addiction that can be very hard to break. It starts when the body tries to re gulate \nblood sugar. Kicked up to high levels by eating sugar, the p ancreas releases insulin. But that is not the end of the chain reaction. \nInsulin regulates blood sugar levels but also raises brain levels of an amino acid called tryptophan. Tryptophan is the raw m aterial \nthe brain uses to manufacture a neurotransmitter c alled serotonin. And serotonin plays a huge role in regulating mood. Higher \nbrain levels of serotonin create a feeling of well -being. Eating sugar gives a person a chemical jolt of happiness. Heavy hits of \nhigh-glycemic index starch foods are also rapidly converted to sugar. So don't give your kids sweets! Or huge servings of starch to \nmellow them out. It is wise not to start out life a happiness addict with a severe weight problem.  \n    Now that the chemistry of sugar addiction is understood, there currentl y is a movement afoot to cast the obese as helpless \nvictims of serotonin imbalances and to \"treat\" them with the same kinds of serotonin -increasing happy drugs (like Prozac) that are \nbecoming so popular with the psychiatric set. This promises to be a multi ple billion dollar business that will capture all the money \ncurrently flowing into other dieting systems and bring it right back to the AMA/drug company/FDA nexus. The pitch is that whe n \nserotonin levels are upped, the desire to eat drops and so is weight.  This approach is popular with the obese because it requires no \npersonal responsibility other than taking a pill that really does make them feel happy. However, the same benefit can be had by \nstrict adherence to a low -fat, low -carbohydrate diet. Eventually, the brain chemistry rebalances itself and serotonin levels stabilize.  \n \nGlycemic Index  \n(compared to glucose, which is 100)  \n Grains   Fruits   Vegetables   \nall bran  51 apples  39 baked beans  40 \nbrown rice  66 bananas  62 beets  64 \nbuckwheat  54 cherries  23 black -eyed peas  33 \ncornflakes  80 grapefruit  26 carrots  92 \noatmeal  49 grapes  45 chic peas  36 \nshred. wheat  67 orange juice  46 parsnips  97 \nmuesli  66 peach  29 potato chips  51 \nwhite rice  72 orange  40 baked potato  98 \nwhite spagetti  50", "token_ids": [4018, 24822, 527, 1589, 660, 709, 520, 2115, 20472, 11, 323, 720, 7848, 82, 315, 1884, 82820, 527, 2231, 304, 264, 36921, 11, 433, 649, 1935, 279, 4871, 315, 279, 5729, 220, 1187, 4207, 11, 477, 5129, 11, 311, 3719, 85042, 13, 5492, 13863, 388, 2355, 5562, 1101, 6725, 17055, 43296, 287, 13, 22748, 701, 19868, 449, 9439, 3090, 323, 11623, 14, 708, 587, 701, 24322, 3156, 433, 374, 27461, 85042, 293, 384, 1348, 720, 3696, 2101, 323, 30477, 1113, 433, 13, 2582, 11, 24322, 701, 13863, 4216, 304, 279, 6693, 994, 20472, 527, 15821, 13, 2355, 262, 16782, 11, 994, 30596, 577, 3780, 8356, 304, 279, 3637, 433, 1253, 617, 1027, 11961, 520, 3130, 9499, 369, 4207, 477, 11000, 2919, 13, 2355, 262, 578, 5740, 1584, 1618, 25, 7878, 374, 18813, 439, 3062, 439, 7120, 652, 43995, 477, 2942, 2740, 15042, 0, 2355, 720, 791, 8976, 30198, 10180, 28138, 1628, 32019, 2355, 262, 5629, 11, 1095, 757, 24928, 272, 220, 7770, 3691, 13901, 1705, 25, 12290, 374, 12290, 374, 12290, 374, 12290, 323, 13465, 374, 13465, 374, 13465, 13, 2684, 527, 912, 1695, 7739, 315, 12290, 720, 438, 912, 1695, 7739, 315, 13465, 13, 28138, 505, 264, 10705, 323, 12290, 505, 279, 9581, 2225, 617, 279, 1890, 28856, 2515, 26, 4251, 13465, 11, 5933, 1437, 1866, 720, 82, 8734, 11, 52122, 379, 11, 22337, 52090, 11, 14095, 45322, 11, 55480, 45322, 11, 8996, 10437, 617, 499, 13, 2052, 527, 70913, 323, 682, 617, 279, 4528, 28856, 6372, 13, 720, 40, 1440, 315, 912, 53997, 12290, 28779, 430, 2216, 36263, 74975, 13, 18878, 6091, 4589, 374, 13524, 53997, 311, 1455, 1274, 323, 649, 387, 603, 1608, 439, 264, 720, 1225, 58831, 14039, 369, 70913, 13, 320, 32, 2478, 1274, 527, 12153, 311, 50134, 10184, 6091, 4589, 11, 14718, 279, 7294, 482, 32056, 1705, 311, 4319, 6468, 720, 59178, 7294, 482, 24217, 6091, 4589, 30617, 11, 719, 499, 1288, 15884, 2980, 420, 3463, 1603, 92595, 10184, 6091, 4589, 1389, 19041, 374, 4661, 912, 720, 14239, 20278, 430, 1063, 1274, 527, 539, 57596, 311, 477, 12153, 311, 21552, 13, 578, 2144, 430, 10184, 6091, 4589, 374, 1903, 304, 264, 11742, 79626, 264, 15953, 279, 720, 34210, 430, 1063, 4250, 3790, 10184, 6091, 4589, 1587, 539, 1304, 433, 330, 1073, 279, 38736, 1210, 2355, 262, 1628, 1202, 539, 682, 3776, 323, 4251, 449, 279, 297, 339, 2781, 3673, 3060, 13, 15379, 12290, 1587, 617, 3738, 49878, 287, 29600, 539, 1766, 304, 68768, 12290, 720, 438, 1234, 3738, 1633, 3361, 4787, 11, 12459, 2678, 33776, 315, 12290, 1253, 387, 22281, 13, 35339, 11, 1063, 7739, 315, 13465, 527, 539, 720, 84270, 439, 28856, 439, 1023, 7739, 11, 270, 220, 1409, 682, 527, 28856, 13, 2355, 262, 578, 6156, 2890, 3575, 9057, 555, 2007, 12290, 374, 539, 430, 433, 44072, 311, 1579, 6680, 7410, 304, 1274, 449, 8009, 81960, 1174, 720, 4636, 433, 1587, 430, 13, 1102, 374, 539, 430, 12459, 12290, 46762, 279, 81960, 26, 12290, 4762, 1587, 539, 656, 430, 13, 578, 220, 1972, 3575, 449, 12290, 374, 430, 720, 82, 47876, 82882, 374, 459, 60564, 12936, 69733, 11, 52605, 279, 4984, 315, 60564, 44315, 11, 5423, 5933, 58161, 430, 22884, 720, 258, 45864, 367, 13, 3277, 1521, 44315, 527, 520, 1579, 5990, 304, 279, 6680, 11, 279, 1732, 3629, 11321, 1633, 1695, 1174, 706, 264, 5647, 315, 1664, 482, 35214, 13, 720, 45600, 12290, 374, 264, 5623, 0, 1628, 1093, 1690, 11217, 315, 1202, 955, 11, 12290, 374, 264, 14464, 54643, 5623, 13, 4452, 11, 584, 527, 779, 1511, 311, 98622, 1057, 94233, 665, 1147, 720, 4291, 12290, 430, 584, 1541, 956, 5406, 433, 13, 3639, 584, 656, 5406, 374, 430, 584, 1781, 584, 1093, 279, 12945, 315, 4371, 668, 294, 3691, 323, 2980, 430, 3691, 36263, 10269, 720, 30096, 433, 13, 2030, 1935, 3201, 264, 1732, 596, 12290, 559, 4506, 323, 814, 3719, 1633, 29213, 13, 3011, 596, 1606, 279, 39326, 4536, 956, 3794, 872, 720, 23108, 19660, 13, 2355, 262, 3639, 596, 5076, 449, 59177, 60564, 98622, 374, 430, 60564, 12018, 17091, 3993, 374, 3977, 26, 1690, 1274, 596, 1008, 1466, 1147, 9778, 3775, 311, 720, 6961, 311, 279, 14814, 315, 12290, 323, 279, 2547, 12302, 311, 7831, 505, 264, 6996, 315, 60564, 44315, 13, 36016, 1884, 15517, 5977, 7621, 1008, 23523, 20170, 720, 43415, 18768, 482, 30039, 304, 20587, 13, 578, 29774, 374, 430, 49742, 74021, 11, 85077, 33155, 3240, 14718, 15748, 66510, 13, 578, 720, 9164, 9221, 57596, 311, 79784, 11, 16174, 11, 15657, 11, 10065, 294, 85051, 11, 5099, 13, 1226, 1518, 51643, 11, 18137, 34653, 11, 76914, 20000, 11, 5099, 13, 18056, 832, 649, 220, 1243, 720, 98729, 3230, 25405, 729, 323, 1456, 311, 4148, 1124, 505, 279, 384, 308, 3182, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 555, 720, 15079, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 11993, 872, 2539, 734, 26, 4661, 7995, 872, 282, 220, 600, 720, 14724, 7417, 13, 578, 51643, 11, 58742, 323, 5099, 2637, 28032, 543, 379, 92227, 13, 2355, 262, 7648, 315, 603, 1541, 956, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 596, 3403, 39695, 304, 832, 294, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 578, 312, 596, 720, 268, 1409, 5933, 39695, 304, 1690, 4595, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 19292, 12004, 273, 51309, 477, 1023, 2653, 720, 21837, 1274, 304, 279, 21965, 1233, 12459, 87544, 3691, 15042, 389, 514, 3939, 482, 412, 79266, 69561, 11, 1274, 430, 28566, 43212, 1938, 1306, 1938, 720, 18864, 1205, 264, 2697, 5066, 39695, 13, 19292, 13, 2876, 3515, 44664, 304, 279, 67038, 21965, 1233, 7182, 11, 358, 617, 912, 31388, 72, 5320, 4320, 922, 420, 13, 2355, 262, 19173, 11, 279, 5578, 3778, 374, 11622, 57727, 311, 12290, 323, 15849, 3691, 36263, 326, 94623, 2085, 433, 13, 2057, 4587, 279, 17751, 64, 3980, 720, 47864, 11, 4661, 682, 10235, 15657, 6782, 3117, 2288, 1790, 12290, 369, 4423, 16066, 505, 39019, 1008, 5790, 1147, 13, 58603, 11, 720, 6854, 21398, 656, 539, 1093, 872, 15657, 7154, 439, 74975, 439, 9053, 11, 323, 10235, 15657, 1093, 5945, 1725, 323, 279, 1093, 304, 43732, 323, 3854, 351, 1560, 720, 9210, 1427, 1120, 1093, 279, 6305, 304, 3778, 77599, 320, 4636, 449, 8753, 389, 279, 1203, 7090, 8, 617, 311, 387, 436, 384, 630, 7913, 369, 1057, 720, 45807, 6456, 19228, 13, 358, 3077, 13468, 430, 36262, 527, 8965, 39345, 1109, 9053, 304, 1690, 43666, 13, 2355, 262, 1226, 1053, 682, 387, 3117, 2731, 1022, 35208, 912, 12290, 520, 682, 13, 13266, 449, 58742, 477, 51643, 1288, 6724, 22472, 433, 369, 264, 720, 10460, 477, 1403, 323, 7142, 422, 430, 4382, 3094, 3250, 956, 5128, 1790, 27208, 1124, 13, 578, 12544, 374, 430, 66244, 16385, 374, 40076, 1403, 2355, 25426, 12290, 555, 4785, 13, 45419, 374, 18813, 12290, 291, 477, 1524, 810, 779, 13, 356, 7443, 323, 20268, 10235, 3691, 3956, 527, 682, 17345, 829, 326, 6702, 13, 720, 53097, 21644, 527, 2744, 7701, 12290, 291, 304, 279, 9979, 13, 1442, 499, 1390, 311, 5766, 12290, 499, 4661, 617, 311, 10772, 4395, 499, 436, 726, 11, 720, 65, 731, 701, 1866, 16385, 11, 63944, 467, 505, 17604, 320, 4636, 1070, 527, 7120, 62334, 98564, 719, 1524, 358, 1541, 956, 1093, 279, 17615, 315, 1521, 705, 323, 220, 63944, 467, 720, 1527, 15926, 13, 3092, 3070, 706, 9152, 311, 22472, 682, 12290, 505, 1057, 1866, 9979, 3734, 369, 430, 304, 17604, 11, 323, 584, 8343, 3091, 68, 513, 720, 74303, 70351, 13, 2355, 262, 32019, 374, 264, 1579, 482, 5531, 27456, 2536, 482, 14239, 449, 23205, 58165, 13, 5629, 11, 505, 279, 59485, 315, 279, 48986, 5553, 278, 15150, 369, 2890, 11, 912, 1376, 720, 1073, 2536, 482, 472, 16895, 10437, 804, 24266, 3403, 37493, 449, 433, 311, 9541, 279, 1396, 315, 25247, 433, 5727, 11, 539, 1524, 55756, 8819, 13, 468, 305, 635, 720, 1116, 1619, 13465, 5727, 11112, 912, 37493, 520, 682, 26, 279, 330, 19045, 1, 477, 330, 53980, 1, 10437, 274, 1101, 6920, 779, 2697, 26677, 439, 311, 387, 1828, 311, 720, 817, 1752, 13, 328, 26488, 527, 779, 3117, 927, 389, 279, 3958, 842, 315, 279, 6401, 284, 39700, 611, 84037, 5569, 430, 369, 420, 2944, 7636, 814, 72619, 8725, 67, 387, 720, 48956, 291, 13, 2355, 262, 4452, 11, 9498, 1274, 649, 6118, 10150, 264, 2678, 3392, 315, 220, 7589, 26, 3249, 539, 1304, 433, 76657, 30, 763, 2678, 12472, 11, 70913, 527, 720, 55540, 279, 30689, 83975, 89790, 311, 21552, 323, 279, 3325, 34446, 311, 279, 2942, 6067, 13, 10541, 11, 12365, 315, 7589, 11, 439, 60091, 27307, 11, 720, 1820, 32538, 6, 40360, 11, 3131, 779, 66713, 934, 6586, 11, 320, 438, 856, 10177, 7655, 274, 8, 330, 34, 13634, 374, 294, 13634, 11, 719, 45304, 374, 39392, 1210, 32019, 374, 264, 8147, 720, 73821, 0, 9029, 889, 11737, 76657, 743, 709, 264, 11008, 315, 27471, 430, 649, 387, 1633, 2653, 311, 1464, 13, 1102, 8638, 994, 279, 2547, 16696, 311, 312, 342, 6468, 720, 51105, 13465, 13, 735, 19011, 709, 311, 1579, 5990, 555, 12459, 13465, 11, 279, 281, 459, 846, 300, 19786, 32152, 13, 2030, 430, 374, 539, 279, 842, 315, 279, 8957, 13010, 13, 720, 15841, 24292, 80412, 6680, 13465, 5990, 719, 1101, 25930, 8271, 5990, 315, 459, 42500, 13935, 2663, 1456, 418, 5237, 276, 13, 350, 3655, 5237, 276, 374, 279, 7257, 296, 264, 466, 532, 720, 1820, 8271, 5829, 311, 30847, 264, 90351, 16517, 272, 453, 839, 77130, 13, 1628, 77130, 11335, 264, 6908, 3560, 304, 58499, 20247, 13, 35321, 720, 54160, 5990, 315, 77130, 1893, 264, 8430, 315, 1664, 482, 35214, 13, 60638, 13465, 6835, 264, 1732, 264, 11742, 503, 6312, 315, 23871, 13, 29201, 13280, 315, 720, 12156, 2427, 398, 66, 8274, 1963, 70181, 15657, 527, 1101, 19019, 16489, 311, 13465, 13, 2100, 1541, 956, 3041, 701, 6980, 76657, 0, 2582, 6908, 79049, 315, 70181, 311, 720, 76, 5412, 1124, 704, 13, 1102, 374, 24219, 539, 311, 1212, 704, 2324, 264, 23871, 39326, 449, 264, 15748, 4785, 3575, 13, 2355, 262, 4800, 430, 279, 30903, 315, 13465, 27471, 374, 16365, 11, 1070, 1510, 75, 379, 374, 264, 7351, 264, 5447, 311, 6445, 279, 50320, 439, 63628, 720, 85, 858, 5861, 315, 77130, 737, 76527, 323, 311, 330, 83, 1244, 1, 1124, 449, 279, 1890, 13124, 315, 77130, 482, 43842, 4522, 6380, 11217, 320, 4908, 1322, 96726, 8, 430, 527, 720, 17106, 18238, 779, 5526, 449, 279, 47657, 743, 13, 1115, 21300, 311, 387, 264, 7447, 7245, 7239, 18160, 2626, 430, 690, 12602, 682, 279, 3300, 720, 59302, 36612, 1139, 1023, 10173, 287, 6067, 323, 4546, 433, 1314, 1203, 311, 279, 52889, 49154, 773, 2883, 12598, 6486, 82501, 13, 578, 9846, 374, 430, 15240, 308, 720, 805, 68055, 5990, 527, 709, 7018, 11, 279, 12876, 311, 8343, 21701, 323, 779, 374, 4785, 13, 220, 1115, 5603, 374, 5526, 449, 279, 50320, 1606, 433, 7612, 912, 720, 30712, 12014, 1023, 1109, 4737, 264, 15530, 430, 2216, 1587, 1304, 1124, 2733, 6380, 13, 4452, 11, 279, 1890, 8935, 649, 387, 1047, 555, 720, 6765, 71628, 311, 264, 3428, 482, 45283, 11, 3428, 482, 7063, 34658, 349, 10173, 13, 38274, 1174, 279, 8271, 30903, 12646, 278, 3095, 5196, 323, 77130, 5990, 70236, 13, 2355, 720, 38, 398, 66, 8274, 8167, 2355, 31108, 1636, 311, 34323, 11, 902, 374, 220, 1041, 8, 2355, 2895, 1771, 256, 435, 68998, 256, 43800, 4893, 5996, 543, 53358, 220, 220, 3971, 41776, 220, 220, 2137, 41778, 27994, 220, 220, 1272, 720, 65561, 20228, 220, 220, 2287, 68442, 220, 220, 5538, 387, 1441, 220, 220, 1227, 720, 65, 1983, 86, 20559, 220, 220, 4370, 23008, 4108, 220, 220, 1419, 3776, 482, 49059, 47136, 220, 220, 1644, 720, 39730, 1517, 2094, 220, 220, 1490, 52252, 36698, 220, 220, 1627, 62517, 220, 220, 6083, 720, 78, 266, 42880, 220, 220, 2491, 66008, 220, 220, 1774, 47994, 47136, 220, 220, 1927, 720, 939, 1171, 13, 34153, 220, 220, 3080, 19087, 23661, 220, 220, 2790, 1370, 9810, 3153, 220, 220, 3534, 720, 76, 1157, 747, 220, 220, 2287, 73188, 220, 220, 1682, 39834, 24512, 220, 220, 3971, 720, 5902, 20228, 220, 220, 5332, 19087, 220, 220, 1272, 41778, 39834, 220, 220, 3264, 720, 5902, 993, 351, 29037, 220, 220, 1135], "source": "0xBreath/holistic-books"}
{"text": " the nine habits discussed in this book, this one might\nget the prize for being the most unbelievable: spending our\npr ecious life ener gy chasing af ter something we don\u2019 t want, and\nnever getting enough of whate ver it is that we\u2019r e r elentlessl y pursuing!\nFortunately, this  is one imbalance that\u2019 s relatively easy to corr ect, despite\nall we\u2019ve been told about the dif ficulties involved in conquering addictions.\nThe con cept of fighting  and conquering  add iction is the  wrong approach\u2014I\nbelieve that we need to beg in by removing those words from our\nvocabulary. Martin Luther King, Jr., once remarked that the o nly way to\nconvert an enemy to a friend is through love, not hatred or fighting.\nWe Don\u2019t Conquer Anything, and There\u2019s Nothing to\nFight\nConsider the results we\u2019ve achie ved when we\u2019ve tried to fight something\nin order to conqu er it. For example, ever since war was declared on poverty,\nthere\u2019 s more of it in the world  than ever. Our wars on drugs have only\nserved to  triple our prison populations and bring illegal substan ces to more\npeople a t young er ages. (As ea rly as junior high school, there \u2019 s hardly a\nchild who doesn\u2019 t know how to  acquire all manner of drugs.) Our wars on\ncrime ha ve resulted in more cri minals, more fear, more surveillance, more\ndistrust, and more abuse by law -enforcement personnel. Our war on terror\nhas turned us into people who behave toward those we label terr orists  in\nways that emulate the terrorism we\u2019re supposedly desirous of eliminating.\nWhen war was of ficially declared on Iraq, America became more hated, and\nthe number of people signing up to become suicide bombers multiplied\ndramatically. And our wars on cancer, obesity, and hunger have not\neliminated those conditions either.\nHere\u2019 s t he reasoning behind what I\u2019ve just elaborated: The tru th of this\nUniverse is that we live in an e ner gy system that operates on the Law of\nAttraction. That  is, we become  what we think about all day long. If we\nthink ab out wh at we hate, this is an ener gy that we\u2019re of fering to ourdesires. In this system, then, we\u2019ll attract more of what we t hink about.\nConsequently, m ore of what we hate is what we will attract. W e act on our\nthoughts: Our thoughts of hate, violence, fighting, and war generate actions\nof hate, violence, fighting, and war. And lo and behold, we see the fruits of\nthis thinking showing up even if our intentions are positively aligned with\nGod ener gy. W e get what we think about, whether we want it or not.\nThoughts that translate into fighting and war almost always guarantee\nthat the response is a counterforce\u2014that is, others will respond in kind to\nour des ire to fight and conq uer. This kind of force/counterforce can\ncontinue for centuries, with unborn generations programmed to carry on the\nfight.\nThis same understanding of how  fighting weakens us and gener ates more\nimbalance in our lives is applic able to our experience with addictions. W e\ncan bec ome addiction free relatively quickly if we make a decision to\neliminate fighti ng and conquering from our ef forts. The th oughts and\nener gy t hat repla ce fighting need to be in the form of nonwarlik e thoughts.\nAs Eme rson sai d so succinctly: \u201cThe remedy of all blunders, the cure of\nblindness, the cure of crime, is love....\u201d And addictions constitute one\nhuge blunder, I can assure you, having spent a great deal of my own life\nimmersed in such folly.\nOvercoming Blunder-Filled Thinking\nFor those of you who may not be familiar with my friend Ram Dass, in\nthe late 1960s h e helped shape the awakening consciousness of an entire\ngeneration with his bestseller Be Her e Now.\nOne of my favo rite Ram Dass stories is the one he tells about an early\nencounter with Neem Karoli B aba, his guru in India. Ram Dass brought\nsome capsules with him to Ind ia that were designed to dramatically alter\none\u2019 s state of c onsciousness. N eem Karoli Baba confronted  Ram Dass\nabout these pills and asked him to give all of them to him. Ram Dass\nthought that he\u2019d brought a long-term supply of this very powerfulpsychedelic substance\u2014yet he watched in horror and amazem ent as this\nenlightened bein g swallowed all of them right before his ey es, with no\nvisible reaction. His guru then asked him if he had any more, since these\nobviously weren \u2019 t working. After telling this story, Ram Dass concluded\nwith one of his most sagacious observations: \u201cIf you\u2019re already  in Detroit,\u201d\nhe observed, \u201cthen you don\u2019 t have to take a bus to get there.\u201d\nAddictions of every description are vehicles that people board in  order to\nget someplace higher, more pleasurable, more peaceful, more tuned in and\nturned on, and so on. But if you\u2019re already aligned with this ener gy, then it\u2019 s\nobviously unnec essary to climb aboard any vehicle headed to a place where\nyou currently reside.\nI\u2019ve play ed with  addictions and addictive behaviors for a lar ge part of my\nlife. In fact, I\u2019d  say that these  various addictions have been among my\ngreatest teachers, allowing me to see that there\u2019 s a higher level of\nconsciousness an d blissful awareness available to us all. But I\u2019m  also aware\nthat usin g substances of non-well-being in order to experience this separate\nreality is assuredly a counterfeit means of doing so.\nThe patt ern goe s something like this: W e must have more and more of\nwhat we desire. The more of it we take or imbibe, the more we need. The\nless ef fective it is as we consume more. Then, to top of f this huge\nimbalance, what  we\u2019re using to get to this place of bliss is toxic to our well-\nbeing! T he addiction is increasing our imbalance. Our desire is for bliss,\npeace, lo ve, hea lth, freedom, and so on, but the addictive behavior gives us\nprecisely the opposite. If it goes unchecked, it will wreak havoc on our\nbody and mind, and ultimately destroy us.\nI\u2019m esse ntially addiction free, and I want you to know that I didn\u2019 t get to\nthis place by fighting my add ictive nature. In fact, the more I tried to\nconquer addictio ns at various sta ges of my life to things such as sugar, soda\npop, caf feine, nicotine, alcohol, and certain drugs, the more they\u2019d gain a\nfoothold on me. For ce/counterfor ce:  I\u2019d  apply my weapons, and they\u2019d\nbring ou t their artillery, with my body as the battleground where the war\nwas bein g wage d. I was blunder ing my way into deeper addictio n. Earlier, I\nquoted Ralph W aldo Emerson, who said: \u201cThe remedy for all  blunders islove.\u201d H ow wou ld things be dif ferent if we followed his advic e? The two\nkey words are blunder  and love. Let\u2019 s examine them more closely.\n\u2014 BLUNDER.  Wh y call an addiction a blunder? Demanding more and\nmore of  something your body and mind vehemently despise is addiction.\nChoosing the lopsided world of  addiction over the equilibrium that is your\nspiritual heritage  is a major distortion of your birthright. When you do that,\nyou\u2019re mismanaging this life. This is something I strongly b elieve is a\nblunder that can be balanced with love.\nY ou originated from an invisible  spiritual ener gy field of pure well-being.\nY our des ire is to be balanced in that spirit in your thoughts and behaviors\u2014\nnow, in this lif e, in this moment, in your bodily form. Y ou want that\nharmony and sense that it\u2019 s available without having to leave your body, or\nin ot her words, die. So, in that interpretation, you\u2019re seeking a balance that\nallows you to die while you\u2019re alive.\nY ou\u2019ll re turn to spirit, the non-form, upon your death, but you have the\noption of choosing to live in true enlightened balance, or God-realization..\n. n ow, in this p hysical state. Y our Source doesn\u2019 t create from toxicity. It\ndoesn\u2019 t fill your veins or your stomach or any part of you with poison or\nexcess. I t creates from well-being, balance, and ef fortless perfection. This is\nyour spiritual heritage. And lov e can correct the blunders that distance you\nfrom your spiritual self.\n\u2014 LOVE.  Wh y is love the antidote to addictions? It\u2019 s very simple\u2014\nbecause love is what you are; it\u2019 s the center of your creation. It\u2019 s your point\nof origin ation a nd can become your point of attraction as well. As Karl\nMenninger told his patients, and anyone else who was suf fering  and willing\nto listen, \u201cLove cures, the ones who receive love and the", "token_ids": [279, 11888, 26870, 14407, 304, 420, 2363, 11, 420, 832, 2643, 198, 456, 279, 22643, 369, 1694, 279, 1455, 52229, 25, 10374, 1057, 198, 652, 12208, 1245, 2324, 38556, 29720, 43931, 8136, 2024, 2555, 584, 1541, 529, 259, 1390, 11, 323, 198, 37593, 3794, 3403, 315, 421, 349, 2807, 433, 374, 430, 584, 529, 81, 384, 436, 658, 306, 1752, 75, 379, 34118, 4999, 73055, 1174, 420, 220, 374, 832, 68331, 430, 529, 274, 12309, 4228, 311, 45453, 77594, 11, 8994, 198, 543, 584, 4070, 1027, 3309, 922, 279, 1422, 282, 3951, 552, 6532, 304, 39879, 4776, 923, 22155, 627, 791, 390, 3846, 418, 315, 11039, 220, 323, 39879, 4776, 220, 923, 220, 2538, 374, 279, 220, 5076, 5603, 51757, 198, 9978, 19704, 430, 584, 1205, 311, 2197, 304, 555, 18054, 1884, 4339, 505, 1057, 198, 85, 44627, 662, 11826, 36302, 6342, 11, 16014, 119604, 3131, 61414, 430, 279, 297, 308, 398, 1648, 311, 198, 14500, 459, 9354, 311, 264, 4333, 374, 1555, 3021, 11, 539, 35242, 477, 11039, 627, 1687, 4418, 1431, 1221, 16339, 42033, 11, 323, 2684, 753, 12334, 311, 198, 66754, 198, 38275, 279, 3135, 584, 4070, 6215, 29033, 994, 584, 4070, 6818, 311, 4465, 2555, 198, 258, 2015, 311, 39879, 2781, 433, 13, 1789, 3187, 11, 3596, 2533, 4208, 574, 14610, 389, 19542, 13801, 19041, 529, 274, 810, 315, 433, 304, 279, 1917, 220, 1109, 3596, 662, 5751, 25981, 389, 11217, 617, 1193, 198, 82, 2841, 311, 220, 24657, 1057, 9527, 22673, 323, 4546, 12079, 1207, 24986, 27750, 311, 810, 198, 16455, 264, 259, 3995, 2781, 17051, 13, 320, 2170, 37646, 436, 398, 439, 27144, 1579, 2978, 11, 1070, 18217, 274, 20781, 264, 198, 3124, 889, 3250, 529, 259, 1440, 1268, 311, 220, 21953, 682, 11827, 315, 11217, 6266, 5751, 25981, 389, 198, 85454, 6520, 5320, 19543, 304, 810, 28658, 296, 24624, 11, 810, 8850, 1174, 810, 22156, 11, 810, 198, 67, 3843, 592, 11, 323, 810, 11737, 555, 2383, 482, 268, 11167, 17274, 13, 5751, 4208, 389, 8818, 198, 4752, 6656, 603, 1139, 1274, 889, 36792, 9017, 1884, 584, 2440, 7317, 477, 1705, 220, 304, 198, 2336, 430, 66585, 279, 24020, 584, 3207, 33828, 951, 404, 788, 315, 40599, 627, 4599, 4208, 574, 315, 282, 7235, 398, 14610, 389, 11340, 11, 5270, 6244, 810, 38674, 11, 323, 198, 1820, 1396, 315, 1274, 16351, 709, 311, 3719, 18639, 69920, 56016, 198, 67, 2453, 7167, 662, 1628, 1057, 25981, 389, 9572, 1174, 33048, 1174, 323, 34906, 617, 539, 198, 40895, 15846, 1884, 4787, 3060, 16853, 8586, 529, 274, 259, 568, 33811, 4920, 1148, 358, 4070, 1120, 25985, 660, 25, 578, 490, 84, 270, 315, 420, 198, 1844, 8194, 374, 430, 584, 3974, 304, 459, 384, 41283, 29720, 1887, 430, 27149, 389, 279, 7658, 315, 198, 13675, 1335, 13, 3011, 220, 374, 11, 584, 3719, 220, 1148, 584, 1781, 922, 682, 1938, 1317, 13, 1442, 584, 198, 27963, 671, 704, 421, 520, 584, 12491, 11, 420, 374, 459, 38556, 29720, 430, 584, 3207, 315, 282, 4776, 311, 1057, 5919, 3946, 13, 763, 420, 1887, 11, 1243, 11, 584, 4805, 9504, 810, 315, 1148, 584, 259, 305, 771, 922, 627, 1128, 39742, 1174, 296, 16536, 315, 1148, 584, 12491, 374, 1148, 584, 690, 9504, 13, 468, 384, 1180, 389, 1057, 198, 61665, 82, 25, 5751, 11555, 315, 12491, 11, 9349, 11, 11039, 11, 323, 4208, 7068, 6299, 198, 1073, 12491, 11, 9349, 11, 11039, 11, 323, 4208, 662, 1628, 781, 323, 57215, 11, 584, 1518, 279, 26390, 315, 198, 576, 7422, 9204, 709, 1524, 422, 1057, 34334, 527, 40646, 27210, 449, 198, 28622, 38556, 29720, 662, 468, 384, 636, 1148, 584, 1781, 922, 11, 3508, 584, 1390, 433, 477, 539, 627, 85269, 82, 430, 15025, 1139, 11039, 323, 4208, 4661, 2744, 15803, 198, 9210, 279, 2077, 374, 264, 5663, 9009, 41128, 374, 11, 3885, 690, 6013, 304, 3169, 311, 198, 414, 951, 44850, 311, 4465, 323, 390, 80, 577, 261, 662, 1115, 3169, 315, 5457, 14, 8456, 9009, 649, 198, 9726, 369, 24552, 11, 449, 86333, 22540, 56168, 311, 6920, 389, 279, 198, 21828, 627, 2028, 1890, 8830, 315, 1268, 220, 11039, 7621, 729, 603, 323, 1803, 520, 288, 810, 198, 21495, 5085, 304, 1057, 6439, 374, 4666, 3025, 311, 1057, 3217, 449, 923, 22155, 13, 468, 384, 198, 4919, 106508, 297, 2727, 27471, 1949, 12309, 6288, 422, 584, 1304, 264, 5597, 311, 198, 40895, 3357, 4465, 72, 7933, 323, 39879, 4776, 505, 1057, 31469, 75652, 13, 578, 270, 22525, 82, 323, 198, 804, 29720, 259, 9072, 5911, 64, 3846, 11039, 1205, 311, 387, 304, 279, 1376, 315, 2536, 11710, 7792, 384, 11555, 627, 2170, 469, 2727, 436, 942, 72732, 294, 779, 99732, 398, 25, 1054, 791, 40239, 315, 682, 1529, 32109, 11, 279, 27208, 315, 198, 94009, 2136, 11, 279, 27208, 315, 9977, 11, 374, 3021, 13, 662, 662, 662, 863, 1628, 923, 22155, 35256, 832, 198, 96470, 1529, 8154, 1174, 358, 649, 36015, 499, 11, 3515, 7543, 264, 2294, 3568, 315, 856, 1866, 2324, 198, 12828, 41019, 304, 1778, 81789, 16853, 1959, 5065, 2563, 8154, 7424, 4473, 53389, 198, 2520, 1884, 315, 499, 889, 1253, 539, 387, 11537, 449, 856, 4333, 15504, 423, 395, 11, 304, 198, 1820, 3389, 220, 5162, 15, 82, 305, 384, 9087, 6211, 279, 75149, 25917, 315, 459, 4553, 198, 81157, 449, 813, 1888, 35199, 2893, 6385, 384, 4800, 16853, 4054, 315, 856, 9428, 78, 436, 635, 15504, 423, 395, 7493, 374, 279, 832, 568, 10975, 922, 459, 4216, 198, 967, 41014, 449, 4275, 336, 13528, 14559, 426, 75891, 11, 813, 60526, 304, 6890, 13, 15504, 423, 395, 7263, 198, 15031, 65879, 449, 1461, 311, 2314, 35924, 430, 1051, 6319, 311, 29057, 11857, 198, 606, 529, 274, 1614, 315, 272, 389, 23995, 2136, 13, 452, 384, 336, 13528, 14559, 97452, 41782, 220, 15504, 423, 395, 198, 9274, 1521, 26153, 323, 4691, 1461, 311, 3041, 682, 315, 1124, 311, 1461, 13, 15504, 423, 395, 198, 61665, 430, 568, 7070, 7263, 264, 1317, 9860, 8312, 315, 420, 1633, 8147, 46246, 2454, 43723, 20278, 2345, 47492, 568, 15746, 304, 22169, 323, 1097, 1394, 336, 1218, 439, 420, 198, 268, 4238, 6901, 387, 258, 342, 64437, 682, 315, 1124, 1314, 1603, 813, 3999, 1560, 11, 449, 912, 198, 12887, 13010, 13, 5414, 60526, 1243, 4691, 1461, 422, 568, 1047, 904, 810, 11, 2533, 1521, 198, 677, 18785, 15058, 18217, 259, 3318, 13, 4740, 11890, 420, 3446, 1174, 15504, 423, 395, 20536, 198, 4291, 832, 315, 813, 1455, 30811, 19995, 24654, 25, 1054, 2746, 499, 3207, 2736, 220, 304, 20344, 2476, 198, 383, 13468, 11, 1054, 3473, 499, 1541, 529, 259, 617, 311, 1935, 264, 5951, 311, 636, 1070, 49216, 2261, 22155, 315, 1475, 4096, 527, 11731, 430, 1274, 4580, 304, 220, 2015, 311, 198, 456, 1063, 2050, 5190, 1174, 810, 7245, 56912, 11, 810, 26733, 11, 810, 33519, 304, 323, 198, 42286, 389, 11, 323, 779, 389, 13, 2030, 422, 499, 3207, 2736, 27210, 449, 420, 38556, 29720, 1174, 1243, 433, 529, 274, 198, 677, 18785, 17380, 762, 4043, 661, 311, 26438, 37606, 904, 7458, 19946, 311, 264, 2035, 1405, 198, 9514, 5131, 48383, 627, 40, 4070, 1514, 1608, 449, 220, 923, 22155, 323, 57407, 28198, 369, 264, 45555, 3980, 961, 315, 856, 198, 14789, 13, 763, 2144, 11, 358, 7070, 220, 2019, 430, 1521, 220, 5370, 923, 22155, 617, 1027, 4315, 856, 198, 70, 11423, 13639, 11, 10923, 757, 311, 1518, 430, 1070, 529, 274, 264, 5190, 2237, 315, 198, 64589, 2136, 459, 294, 59045, 1285, 17985, 2561, 311, 603, 682, 13, 2030, 358, 4344, 220, 1101, 8010, 198, 9210, 603, 258, 342, 33155, 315, 2536, 2695, 616, 33851, 304, 2015, 311, 3217, 420, 8821, 198, 265, 2786, 374, 28478, 398, 264, 83734, 3445, 315, 3815, 779, 627, 791, 84167, 93029, 733, 68, 274, 2555, 1093, 420, 25, 468, 384, 2011, 617, 810, 323, 810, 315, 198, 12840, 584, 12876, 13, 578, 810, 315, 433, 584, 1935, 477, 73354, 24459, 11, 279, 810, 584, 1205, 13, 578, 198, 1752, 31469, 282, 96978, 433, 374, 439, 584, 25024, 810, 13, 5112, 11, 311, 1948, 315, 282, 420, 6908, 198, 21495, 5085, 11, 1148, 220, 584, 3207, 1701, 311, 636, 311, 420, 2035, 315, 59045, 374, 21503, 311, 1057, 1664, 7058, 35214, 0, 350, 568, 27471, 374, 7859, 1057, 68331, 13, 5751, 12876, 374, 369, 59045, 345, 55225, 11, 781, 5320, 11, 568, 64, 326, 339, 11, 11542, 11, 323, 779, 389, 11, 719, 279, 57407, 7865, 6835, 603, 198, 10872, 285, 989, 279, 14329, 13, 1442, 433, 5900, 54291, 11, 433, 690, 83675, 66592, 389, 1057, 198, 2664, 323, 4059, 11, 323, 13967, 7066, 603, 627, 40, 4344, 42479, 32512, 34575, 27471, 1949, 11, 323, 358, 1390, 499, 311, 1440, 430, 358, 3287, 529, 259, 636, 311, 198, 576, 2035, 555, 11039, 856, 923, 220, 858, 535, 7138, 13, 763, 2144, 11, 279, 810, 358, 6818, 311, 198, 444, 16339, 39326, 822, 12548, 520, 5370, 29611, 14748, 315, 856, 2324, 311, 2574, 1778, 439, 13465, 1174, 39962, 198, 8539, 11, 30203, 1172, 483, 11, 50011, 11, 13200, 11, 323, 3738, 11217, 11, 279, 810, 814, 7070, 8895, 264, 198, 8134, 339, 820, 389, 757, 13, 1789, 3846, 14, 8456, 2000, 3846, 25, 220, 358, 7070, 220, 3881, 856, 10094, 11, 323, 814, 7070, 198, 82477, 6033, 259, 872, 54235, 1174, 449, 856, 2547, 439, 279, 91666, 1405, 279, 4208, 198, 16514, 387, 258, 342, 19602, 294, 13, 358, 574, 1529, 8154, 6892, 856, 1648, 1139, 19662, 39326, 822, 308, 13, 47993, 1174, 358, 198, 64825, 40904, 468, 453, 3055, 80554, 11, 889, 1071, 25, 1054, 791, 40239, 369, 682, 220, 1529, 32109, 374, 31153, 2029, 473, 15941, 289, 283, 27221, 2574, 387, 1422, 18728, 306, 422, 584, 8272, 813, 3439, 292, 384, 30, 578, 1403, 198, 798, 4339, 527, 1529, 8154, 220, 323, 3021, 662, 6914, 529, 274, 21635, 1124, 810, 15499, 16853, 2345, 15195, 82491, 13, 220, 1254, 379, 1650, 459, 27471, 264, 1529, 8154, 30, 4829, 26673, 810, 323, 198, 6518, 315, 220, 2555, 701, 2547, 323, 4059, 92468, 398, 40060, 1082, 374, 27471, 627, 96144, 279, 326, 3806, 4591, 1917, 315, 220, 27471, 927, 279, 56411, 430, 374, 701, 198, 86390, 940, 28948, 220, 374, 264, 3682, 50971, 315, 701, 7342, 1315, 13, 3277, 499, 656, 430, 345, 9514, 3207, 5906, 1543, 4210, 420, 2324, 13, 1115, 374, 2555, 358, 16917, 293, 658, 19704, 374, 264, 198, 2067, 8154, 430, 649, 387, 24770, 449, 3021, 627, 56, 6033, 44853, 505, 459, 30547, 220, 18330, 38556, 29720, 2115, 315, 10748, 1664, 33851, 627, 56, 1057, 951, 44850, 374, 311, 387, 24770, 304, 430, 9090, 304, 701, 11555, 323, 28198, 2345, 198, 3409, 1174, 304, 420, 10345, 384, 11, 304, 420, 4545, 11, 304, 701, 48131, 1376, 13, 816, 6033, 1390, 430, 198, 13279, 65527, 323, 5647, 430, 433, 529, 274, 2561, 2085, 3515, 311, 5387, 701, 2547, 1174, 477, 198, 258, 14479, 1077, 4339, 11, 2815, 13, 2100, 11, 304, 430, 23692, 11, 499, 3207, 11125, 264, 8335, 430, 198, 56967, 499, 311, 2815, 1418, 499, 3207, 13989, 627, 56, 6033, 4805, 312, 2543, 311, 9090, 11, 279, 2536, 8627, 11, 5304, 701, 4648, 11, 719, 499, 617, 279, 198, 2091, 315, 19301, 311, 3974, 304, 837, 82315, 8335, 11, 477, 4359, 75895, 2065, 662, 16853, 13, 308, 15941, 1174, 304, 420, 281, 305, 19506, 1614, 13, 816, 1057, 8922, 3250, 529, 259, 1893, 505, 58011, 662, 1102, 198, 73014, 529, 259, 5266, 701, 60764, 477, 701, 23152, 477, 904, 961, 315, 499, 449, 21109, 477, 198, 327, 1140, 13, 358, 259, 11705, 505, 1664, 33851, 11, 8335, 11, 323, 31469, 12108, 1752, 39143, 13, 1115, 374, 198, 22479, 18330, 28948, 13, 1628, 98892, 384, 649, 4495, 279, 1529, 32109, 430, 6138, 499, 198, 1527, 701, 18330, 659, 627, 2345, 40835, 13, 220, 1254, 379, 374, 3021, 279, 90687, 1295, 311, 923, 22155, 30, 1102, 529, 274, 1633, 4382, 2345, 198, 28753, 3021, 374, 1148, 499, 527, 26, 433, 529, 274, 279, 4219, 315, 701, 9886, 13, 1102, 529, 274, 701, 1486, 198, 1073, 6371, 520, 290, 264, 15953, 649, 3719, 701, 1486, 315, 33464, 439, 1664, 13, 1666, 35131, 198, 29819, 88521, 3309, 813, 6978, 11, 323, 5606, 775, 889, 574, 56868, 282, 4776, 220, 323, 10032, 198, 998, 9020, 1174, 1054, 29351, 272, 1439, 11, 279, 6305, 889, 5371, 3021, 323, 279], "source": "0xBreath/holistic-books"}
{"text": " often more so. T ake the case of Doug.\nDoug is a high-p owered American professional in his midforties. Since\nchildhood he battled asthma, an d he never considered himself an athlete.\nDoug\u2019 s b rother, on the other han d, was the jock. When they were kids they\nwould g o to the park, where h is brother played basketball with their dadwhile D oug just  watched. Doug always felt like there was something wrong\nwith his body. He did manage to row crew in college for a year, trying to\nfollow in his father \u2019 s footsteps, but after each training run, his lungs would\nscream for mercy. His aerobic capacity\u2014or lack thereof\u2014limited him,\nkeeping an athletic lifestyle out of reach. But finally, when his father started\nto become frail, he resolved to take action so that he would be around for\nhis own kids and grandkids.\nDoug started running, but he f ell into his habitual gasping for breath\nafter just a ha ndful of steps. He realized he needed to rebuild his\ncardiovascular fitness from the ground up, and that\u2019 s when he contacted me.\nBy inco rporating the simple program described in this book into a busy\nwork an d family  life, he started  making progress. From being able to run\nonly ten  feet with his mouth cl osed, he progressed to running a 10K in a\nfew months, then a half-maratho n after a few more, and finally the Big Sur\nmarathon less than a year after we began working together.\nDoug needed to let go of lif elong breathing habits. Overbreathing\ndistorted his self-understanding  and turned him into someone who he\nwasn\u2019 t. I needed to convey  to Doug that inheriting t he genetic\npredisposition t oward asthma didn\u2019 t mean he was resigned to a life of\nbreathing problems. Asthma has been around for thousands of years, with\nrecords dating back as far as an cient Egypt. However, it has be come much\nmore prevalent since the 1980s, and considering that our gene pool doesn\u2019 t\nchange in forty years, it is nec essary to look at lifestyle and address the\nimpact t hat this has on our breat hing. Currently almost one in ten adults and\nchildren have asthma, and if you add the number who have cyc list\u2019 s cough,\nexercise-induced asthma, or other lung-limiting conditions, the number\nskyrockets.\nOver the  years, I have worked w ith thousands of people like Do ug who\nhave been diagnosed with asthm a, and it\u2019 s nearly always the same story:\nExplosive athlet ic potential is limited by a condition they don\u2019 t think they\ncan ever overcome. By not add ressing the root problem, enthusiasts like\nDoug often devote their formi dable willpower to training practices that\ninevitably lead them back to sq uare one. It doesn\u2019 t have to be t his way. At\nfirst it may se em counterintu itive to think that implementing simple\ntechniques over a short period of time can reverse decades of limitations,\nbut that\u2019 s how transformative correcting breathing is. W ith breath-holdingexercises that unblock the nose and combat wheezing or coughing,\nnonprofessional athletes\u2014even those with asthma\u2014can lift th eir passions\nto an entirely new level.\nY ou may  not have major athletic goals. Some of us just want to get to a\nweight t hat makes us feel goo d when we look in the mirror. For many\npeople struggling to attain this sense of satisfaction, the barrier  is standing\nright the re\u2014not in front of them, but inside them, in the quantit y of air they\nare taki ng in. W ithout correct breathing, it\u2019 s like walking up a down\nescalator\u2014you get nowhere.\nFeeling Defeated\nThere w asn\u2019 t a diet Donna hadn\u2019 t tried. Y ou\u2019ve heard of them al l: low-carb,\nSouth Beach, The Zone, W eight W atchers, Jenny Craig, Mediterranean,\nAtkins, Slim-Fast. Y ou name it, she had been on it. Her medicine cabinet\nwas filled with fat burners, carb blockers, and a host of appetite\nsuppressants. For twenty-five y ears she had believed that with each new\ndiet she would f inally lose the extra forty pounds she carried, finally be able\nto st ep outside in something o ther than black, form-hiding clothing, and\nfinally r eclaim t he health she en joyed when she was younger. B ut after the\ninitial en thusiasm of beginning a new diet faded, the weight she lost would\nreturn and a profound sense of failure would set in.\nWhen Donna came to see me, she was defeated. She ha d spent\nthousands of dollars to slim do wn again and again, but she was still forty\npounds overweight\u2014and still miserable. She had tried just as many exercise\nprograms as diets, but always ended up quitting because she  ran out of\nbreath a fter min imal exertion. As is the case for so many peo ple, oxygen\nfelt like an opponent rather than an ally. The sensation of intense\nbreathlessness limited her physical endurance far more than muscle fatigue.\n\u201cI can\u2019 t exercise because I\u2019m too heavy,\u201d Donna said. \u201cAnd I can\u2019 t lose\nweight because I can\u2019 t exercise.\u201d During the few times that Donna did visit\nthe gym, she fel t totally self-conscious and out of place. She panted on the\ntreadmill while beautifully sculpted bodies decked out in form-fitting\nclothing jogged ef fortlessly on e ither side of her, adding another  blow to her\nself-confidence.It was a vicious cycle, but one I had seen many times before. Her body\nwasn\u2019 t p roperly metabolizing oxygen. Donna needed a simple routine that\nwouldn\u2019 t put excess stress on her body and breathing, but would give her\nfast, concrete results to keep her motivated and boost her confidence. I gave\nher simp le breathing exercises and encouraged her to practice breathing\nthrough her nose while watching television or working at her desk.\nIn two weeks, Donna lost six p ounds. She didn\u2019 t modify her diet, but\nher brea th-reduction exercises g ave a kick-start to the oxygen levels in her\nblood, which caused her bod y to process foods more ef fi ciently and\nnaturally supressed her appetite. She benefited from one of the most\nstartling aspects  of my program : Substantial gains can be ac complished\nwhile literally sitting on the couch. Once you see this progress, however, the\nlast thing you\u2019ll want to do is keep sitting.\nT oday Donna has lost thirty pounds, and, more important, she  finds it\nmuch ea sier to keep them of f. M y work with her and so many o ther people\nin similar situations has nothin g to do with what to eat or not eat. It\u2019 s\ncritical to take a  step back from the table as well as the scale in order to get\na big-picture view of the problem. W eight loss only occurs when the\namount of calories we burn is greater than those we consume, and our\nbreathing has a direct bearing o n this process. By focusing on not just how\nmuch we eat b ut how much we breathe, we cause our cons umption-to-\nburning ratio to even out. W i th properly oxygenated cells, our bodies\noperate more ef ficiently, even\u2014 or especially\u2014in passive ac tivities like\nsitting. A desire for more water and less processed food naturally follows.\nThis is why diet work is not a pa rt of this book. The only guidance I give to\npeople l ike Don na is to eat when hungry and stop when satisfied, allowing\nself-control to come from the inside. Putting better breathing at the center of\nyour health plan makes you look and feel better.\nThe Oxygen Advantage program detailed in this book is the culmination\nof m y work wi th thousands of people like David, Doug, and Donna. It\nempowers peopl e, regardless of their activity level, to improve their health,\nfitness, and performance\u2014without training more or taking any drug or\nsupplement. The program also provides readers with the ability to easily\nand accurately measure advance s and ensures that exercise is done safely,\nreducing the risk of injury. Last ly, the Oxygen Advantage program can betailored to anyone and any lifest yle, enabling you to seamlessly incorporate\nit into your daily obligations and exercise routine.\nThe chapters to come will prov ide knowledge and practical breathing\ntechniques so that you can optimize oxygen release at a cellular level. The\nsimple practices  I will explain, while unknown to most athletes, have been\nutilized since ancient times to great ef fect. All you need to apply them is a\nstraightforward understanding of how your breathing af fects the\noxygenation of your body\nPart I of this bo ok, The Secret of Breath, explains in greater d etail the\nfunction of oxygen and CO 2  in  your body an d helps you to evaluate how fit\nyou actually are. Y ou\u2019ll learn about the importance of nose breathing over\nmouth breathing, as well as the first key technique that will begi n to reverse\noverbreathing. I will also teach you about the ancient breathing  secrets that\nhave been used for centuries.\nIn P art I I, The Secret of Fitness, you will learn about red blood cells and\nhow utilizing them the way Olympic athletes do will carry you", "token_ids": [3629, 810, 779, 13, 350, 264, 441, 279, 1162, 315, 32608, 627, 92676, 374, 264, 1579, 2320, 297, 6703, 291, 3778, 6721, 304, 813, 5209, 4057, 552, 13, 8876, 198, 3124, 5812, 568, 75440, 51643, 11, 459, 294, 568, 2646, 6646, 5678, 459, 34880, 627, 92676, 529, 274, 293, 938, 700, 1174, 389, 279, 1023, 19538, 294, 11, 574, 279, 503, 1197, 13, 3277, 814, 1051, 6980, 814, 198, 41450, 342, 297, 311, 279, 6246, 11, 1405, 305, 374, 10868, 6476, 19794, 449, 872, 18233, 3556, 423, 6033, 70, 1120, 220, 15746, 13, 32608, 2744, 6612, 1093, 1070, 574, 2555, 5076, 198, 4291, 813, 2547, 662, 1283, 1550, 10299, 311, 2872, 13941, 304, 7926, 369, 264, 1060, 1174, 4560, 311, 198, 19070, 304, 813, 7126, 18217, 274, 60802, 11, 719, 1306, 1855, 4967, 1629, 11, 813, 45274, 1053, 198, 82, 47100, 369, 39324, 662, 5414, 91490, 8824, 51749, 6996, 34366, 2345, 18736, 1461, 345, 33494, 459, 29703, 19433, 704, 315, 5662, 13, 2030, 5616, 1174, 994, 813, 7126, 3940, 198, 998, 3719, 91223, 11, 568, 20250, 311, 1935, 1957, 779, 430, 568, 1053, 387, 2212, 369, 198, 26301, 1866, 6980, 323, 6800, 74996, 627, 92676, 3940, 4401, 11, 719, 568, 282, 26689, 1139, 813, 84820, 6962, 10194, 369, 11745, 198, 10924, 1120, 264, 6520, 15953, 1285, 315, 7504, 13, 1283, 15393, 568, 4460, 311, 32593, 813, 198, 5057, 822, 33945, 17479, 505, 279, 5015, 709, 11, 323, 430, 529, 274, 994, 568, 25559, 757, 627, 1383, 304, 1030, 436, 4406, 1113, 279, 4382, 2068, 7633, 304, 420, 2363, 1139, 264, 13326, 198, 1816, 459, 294, 3070, 220, 2324, 11, 568, 3940, 220, 3339, 5208, 13, 5659, 1694, 3025, 311, 1629, 198, 3323, 5899, 220, 7693, 449, 813, 11013, 1206, 2709, 291, 11, 568, 62916, 311, 4401, 264, 220, 605, 42, 304, 264, 198, 71830, 4038, 11, 1243, 264, 4376, 71098, 589, 78, 308, 1306, 264, 2478, 810, 11, 323, 5616, 279, 6295, 8242, 198, 5730, 24893, 2753, 1109, 264, 1060, 1306, 584, 6137, 3318, 3871, 16853, 92676, 4460, 311, 1095, 733, 315, 10345, 74595, 27027, 26870, 13, 6193, 21152, 44661, 198, 12489, 13909, 813, 659, 72207, 10276, 220, 323, 6656, 1461, 1139, 4423, 889, 568, 198, 16514, 77, 529, 259, 13, 358, 4460, 311, 20599, 220, 311, 32608, 430, 15517, 5977, 259, 568, 19465, 198, 79, 22496, 3571, 259, 297, 1637, 51643, 3287, 529, 259, 3152, 568, 574, 40207, 311, 264, 2324, 315, 198, 21152, 44661, 5435, 13, 20717, 41453, 706, 1027, 2212, 369, 9214, 315, 1667, 11, 449, 198, 27295, 5029, 1203, 439, 3117, 439, 459, 89097, 15212, 13, 4452, 1174, 433, 706, 387, 2586, 1790, 198, 6518, 46941, 2533, 279, 220, 3753, 15, 82, 11, 323, 13126, 430, 1057, 15207, 7463, 3250, 529, 259, 198, 3455, 304, 36498, 1667, 11, 433, 374, 19591, 4043, 661, 311, 1427, 520, 19433, 323, 2686, 279, 198, 58400, 259, 9072, 420, 706, 389, 1057, 28855, 305, 287, 13, 25122, 4661, 832, 304, 5899, 12884, 323, 198, 5988, 617, 51643, 11, 323, 422, 499, 923, 279, 1396, 889, 617, 44448, 1160, 529, 274, 40700, 345, 64562, 38973, 51643, 11, 477, 1023, 21271, 72259, 287, 4787, 11, 279, 1396, 198, 27782, 21161, 1441, 627, 1959, 279, 220, 1667, 11, 358, 617, 6575, 289, 78942, 9214, 315, 1274, 1093, 3234, 68756, 889, 198, 19553, 1027, 29704, 449, 12025, 35401, 264, 11, 323, 433, 529, 274, 7154, 2744, 279, 1890, 3446, 512, 8193, 2353, 535, 12004, 1169, 18385, 4754, 374, 7347, 555, 264, 3044, 814, 1541, 529, 259, 1781, 814, 198, 4919, 3596, 23075, 13, 3296, 539, 923, 594, 80407, 279, 3789, 3575, 11, 43448, 1093, 198, 92676, 3629, 48772, 872, 1376, 72, 294, 481, 690, 13477, 311, 4967, 12659, 430, 198, 483, 85, 35768, 3063, 1124, 1203, 311, 18522, 577, 548, 832, 13, 1102, 3250, 529, 259, 617, 311, 387, 259, 813, 1648, 662, 2468, 198, 3983, 433, 1253, 513, 991, 5663, 396, 84, 433, 535, 311, 1781, 430, 25976, 4382, 198, 26522, 8467, 927, 264, 2875, 4261, 315, 892, 649, 10134, 11026, 315, 9669, 345, 8248, 430, 529, 274, 1268, 87435, 82475, 27027, 374, 13, 468, 78942, 11745, 2902, 15345, 327, 48815, 430, 653, 4677, 279, 19689, 323, 12896, 15240, 10333, 287, 477, 40700, 287, 345, 6414, 66886, 23579, 80078, 1884, 449, 51643, 2345, 4919, 12157, 270, 384, 404, 58724, 198, 998, 459, 11622, 502, 2237, 627, 56, 6033, 1253, 220, 539, 617, 3682, 29703, 9021, 13, 4427, 315, 603, 1120, 1390, 311, 636, 311, 264, 198, 4870, 259, 9072, 3727, 603, 2733, 80566, 294, 994, 584, 1427, 304, 279, 18327, 662, 1789, 1690, 198, 16455, 20558, 311, 36861, 420, 5647, 315, 24617, 11, 279, 22881, 220, 374, 11509, 198, 1315, 279, 312, 63938, 304, 4156, 315, 1124, 11, 719, 4871, 1124, 11, 304, 279, 10484, 275, 379, 315, 3805, 814, 198, 548, 259, 14966, 7933, 304, 13, 468, 78942, 412, 4495, 27027, 11, 433, 529, 274, 1093, 11689, 709, 264, 1523, 198, 82182, 859, 71480, 636, 28211, 627, 6251, 20659, 3979, 68922, 198, 3947, 289, 76352, 529, 259, 264, 10173, 47863, 19117, 529, 259, 6818, 13, 816, 6033, 4070, 6755, 315, 1124, 453, 326, 25, 3428, 24948, 65, 345, 26070, 13011, 11, 578, 22967, 11, 468, 8223, 468, 520, 99723, 11, 52179, 29517, 11, 38785, 345, 1688, 11966, 11, 45491, 7424, 561, 13, 816, 6033, 836, 433, 11, 1364, 1047, 1027, 389, 433, 13, 6385, 16088, 22685, 198, 16514, 10409, 449, 8834, 8395, 388, 11, 35872, 84235, 11, 323, 264, 3552, 315, 38575, 198, 98060, 1821, 13, 1789, 17510, 36399, 379, 25212, 1364, 1047, 11846, 430, 449, 1855, 502, 198, 94942, 1364, 1053, 282, 304, 750, 9229, 279, 5066, 36498, 16701, 1364, 11953, 11, 5616, 387, 3025, 198, 998, 357, 4248, 4994, 304, 2555, 297, 9139, 1109, 3776, 11, 1376, 2902, 6714, 17895, 11, 323, 198, 40276, 436, 384, 8017, 259, 568, 2890, 1364, 665, 16267, 291, 994, 1364, 574, 14992, 662, 426, 8791, 1306, 279, 198, 9613, 665, 8617, 33990, 315, 7314, 264, 502, 10173, 54434, 11, 279, 4785, 1364, 5675, 1053, 198, 693, 323, 264, 28254, 5647, 315, 8060, 1053, 743, 304, 627, 4599, 47863, 3782, 311, 1518, 757, 11, 1364, 574, 24164, 13, 3005, 6520, 294, 7543, 198, 339, 40137, 315, 11441, 311, 30453, 656, 66580, 1578, 323, 1578, 11, 719, 1364, 574, 2103, 36498, 198, 79, 3171, 50254, 17223, 2103, 50739, 13, 3005, 1047, 6818, 1120, 439, 1690, 10368, 198, 74053, 439, 41943, 11, 719, 2744, 9670, 709, 69184, 1606, 1364, 220, 10837, 704, 315, 198, 21152, 589, 264, 282, 466, 1332, 737, 278, 43844, 290, 13, 1666, 374, 279, 1162, 369, 779, 1690, 1069, 78, 7245, 11, 24463, 198, 66922, 1093, 459, 15046, 4856, 1109, 459, 31953, 662, 578, 37392, 315, 19428, 198, 21152, 589, 33028, 7347, 1077, 7106, 49286, 3117, 810, 1109, 16124, 36709, 627, 10378, 649, 529, 259, 10368, 1606, 358, 4344, 2288, 8987, 1174, 863, 47863, 1071, 13, 1054, 3112, 358, 649, 529, 259, 9229, 198, 4870, 1606, 358, 649, 529, 259, 10368, 2029, 12220, 279, 2478, 3115, 430, 47863, 1550, 4034, 198, 1820, 19343, 11, 1364, 18515, 259, 12756, 659, 66666, 323, 704, 315, 2035, 13, 3005, 281, 7719, 389, 279, 198, 83, 888, 26064, 1418, 32719, 27863, 291, 13162, 9722, 291, 704, 304, 1376, 2269, 15154, 198, 33678, 1626, 31225, 3640, 31469, 12108, 16117, 389, 384, 220, 2544, 3185, 315, 1077, 1174, 7999, 2500, 220, 12523, 311, 1077, 198, 726, 91980, 28628, 574, 264, 43510, 11008, 11, 719, 832, 358, 1047, 3970, 1690, 3115, 1603, 13, 6385, 2547, 198, 16514, 77, 529, 259, 281, 938, 716, 398, 28168, 4954, 24463, 13, 47863, 4460, 264, 4382, 14348, 430, 198, 41450, 77, 529, 259, 2231, 13937, 8631, 389, 1077, 2547, 323, 27027, 11, 719, 1053, 3041, 1077, 198, 9533, 11, 14509, 3135, 311, 2567, 1077, 27762, 323, 7916, 1077, 12410, 13, 358, 6688, 198, 1964, 12714, 514, 27027, 23783, 323, 21190, 1077, 311, 6725, 27027, 198, 20322, 1077, 19689, 1418, 10307, 12707, 477, 3318, 520, 1077, 18496, 627, 644, 1403, 5672, 11, 47863, 5675, 4848, 281, 220, 3171, 13, 3005, 3287, 529, 259, 5719, 1077, 10173, 11, 719, 198, 1964, 293, 5325, 270, 5621, 23985, 23783, 342, 42738, 264, 10536, 19471, 311, 279, 24463, 5990, 304, 1077, 198, 51105, 11, 902, 9057, 1077, 30111, 379, 311, 1920, 15657, 810, 31469, 9314, 89097, 398, 323, 198, 77, 72247, 1043, 14715, 1077, 38575, 13, 3005, 56128, 505, 832, 315, 279, 1455, 198, 2527, 2785, 13878, 220, 315, 856, 2068, 551, 3804, 77057, 20192, 649, 387, 1645, 4684, 3384, 198, 3556, 16280, 11961, 389, 279, 27240, 13, 9843, 499, 1518, 420, 5208, 11, 4869, 1174, 279, 198, 4354, 3245, 499, 4805, 1390, 311, 656, 374, 2567, 11961, 627, 51, 297, 1316, 47863, 706, 5675, 27219, 16701, 11, 323, 11, 810, 3062, 11, 1364, 220, 14035, 433, 198, 59178, 37646, 274, 1291, 311, 2567, 1124, 315, 282, 13, 386, 379, 990, 449, 1077, 323, 779, 1690, 297, 9139, 1274, 198, 258, 4528, 15082, 706, 912, 64771, 342, 311, 656, 449, 1148, 311, 8343, 477, 539, 8343, 13, 1102, 529, 274, 198, 42641, 311, 1935, 264, 220, 3094, 1203, 505, 279, 2007, 439, 1664, 439, 279, 5569, 304, 2015, 311, 636, 198, 64, 2466, 80758, 1684, 315, 279, 3575, 13, 468, 8223, 4814, 1193, 13980, 994, 279, 198, 6173, 315, 25247, 584, 8395, 374, 7191, 1109, 1884, 584, 25024, 11, 323, 1057, 198, 21152, 44661, 706, 264, 2167, 18534, 297, 308, 420, 1920, 13, 3296, 21760, 389, 539, 1120, 1268, 198, 59178, 584, 8343, 293, 8791, 1268, 1790, 584, 37397, 11, 584, 5353, 1057, 1615, 4543, 562, 4791, 7058, 22464, 287, 11595, 311, 1524, 704, 13, 468, 602, 270, 10489, 24463, 660, 7917, 11, 1057, 13162, 198, 86299, 810, 31469, 282, 5499, 398, 1174, 1524, 2345, 477, 5423, 49525, 28979, 1645, 259, 43479, 1093, 198, 82, 15154, 13, 362, 12876, 369, 810, 3090, 323, 2753, 15590, 3691, 18182, 11263, 627, 2028, 374, 3249, 10173, 990, 374, 539, 264, 7251, 17091, 315, 420, 2363, 13, 578, 1193, 19351, 358, 3041, 311, 198, 16455, 326, 602, 441, 4418, 4415, 374, 311, 8343, 994, 30056, 323, 3009, 994, 20097, 11, 10923, 198, 726, 4565, 311, 2586, 505, 279, 4871, 13, 78990, 2731, 27027, 520, 279, 4219, 315, 198, 22479, 2890, 3197, 3727, 499, 1427, 323, 2733, 2731, 16853, 791, 87669, 71459, 2068, 11944, 304, 420, 2363, 374, 279, 93301, 198, 1073, 296, 379, 990, 24129, 270, 9214, 315, 1274, 1093, 6941, 11, 32608, 11, 323, 47863, 13, 1102, 198, 3342, 16345, 1069, 56178, 384, 11, 15851, 315, 872, 5820, 2237, 11, 311, 7417, 872, 2890, 345, 74621, 11, 323, 5178, 2345, 30096, 4967, 810, 477, 4737, 904, 5623, 477, 198, 13066, 2833, 13, 578, 2068, 1101, 5825, 13016, 449, 279, 5845, 311, 6847, 198, 438, 30357, 6767, 12178, 274, 323, 26420, 430, 10368, 374, 2884, 21676, 13801, 265, 1072, 6253, 279, 5326, 315, 11134, 662, 8155, 14869, 1174, 279, 87669, 71459, 2068, 649, 1297, 607, 3093, 311, 5606, 323, 904, 326, 7107, 379, 273, 11, 28462, 499, 311, 61440, 33435, 198, 275, 1139, 701, 7446, 30255, 323, 10368, 14348, 627, 791, 30732, 311, 2586, 690, 2605, 2679, 6677, 323, 15325, 27027, 198, 26522, 8467, 779, 430, 499, 649, 30536, 24463, 4984, 520, 264, 35693, 2237, 13, 578, 198, 23796, 12659, 220, 358, 690, 10552, 11, 1418, 9987, 311, 1455, 23579, 1174, 617, 1027, 198, 1338, 1534, 2533, 14154, 3115, 311, 2294, 31469, 282, 440, 13, 2052, 499, 1205, 311, 3881, 1124, 374, 264, 198, 89292, 13741, 8830, 315, 1268, 701, 27027, 8136, 282, 115192, 279, 198, 78, 19472, 367, 315, 701, 2547, 198, 5920, 358, 315, 420, 712, 5509, 11, 578, 8769, 315, 58292, 11, 15100, 304, 7191, 294, 220, 1660, 279, 198, 1723, 315, 24463, 323, 7432, 220, 17, 220, 304, 220, 701, 2547, 459, 294, 8779, 499, 311, 15806, 1268, 5052, 198, 9514, 3604, 527, 13, 816, 6033, 4805, 4048, 922, 279, 12939, 315, 19689, 27027, 927, 198, 33780, 27027, 11, 439, 1664, 439, 279, 1176, 1401, 15105, 430, 690, 2197, 72, 308, 311, 10134, 198, 2017, 21152, 44661, 13, 358, 690, 1101, 4639, 499, 922, 279, 14154, 27027, 220, 24511, 430, 198, 19553, 1027, 1511, 369, 24552, 627, 644, 393, 1989, 358, 358, 11, 578, 8769, 315, 36808, 11, 499, 690, 4048, 922, 2579, 6680, 7917, 323, 198, 5269, 35988, 1124, 279, 1648, 25944, 23579, 656, 690, 6920, 499], "source": "0xBreath/holistic-books"}
{"text": " and raise well. But white flour islacking the bran, where most of the fiber is located. And many other processedfoods are missing their fiber.\nIn an earlier chapter I briefly showed how digestion works by following food\nfrom the mouth to the large intestine. To fully grasp why becoming constipated isalmost a certainty in our civilization a few more details are required. Food leavingthe small intestine is called chyme, a semi-liquid mixture of fiber, undigested bits,indigestible bits, and the remains of digestive enzymes. Chyme is propelledthrough the large intestine by muscular contractions. The large intestine operateson what I dub the \u201cchew chew train\u201d principle, where the most recent meal youate enters the large intestine as the caboose (the last car of a train) and helps topush out the train engine (the car at the front that toots), which in a healthy colonshould represent the meal eaten perhaps twelve hours earlier. The muscles in thecolon only contract when they are stretched, so it is the volume of the fecal matterstretching the large intestine that triggers the muscles to push the waste materialalong toward the rectum and anus.\nEating food lacking fiber greatly reduces the volume of the chyme and slows\nperistalsis. But moving through fast or slow, the colon still keeps on doing anotherof its jobs, which is to transfer the water in the chime back into the bloodstream,reducing dehydration. So the longer chime remains in the colon, the dryer andharder and stickier it gets. That\u2019s why once arrived at the \u201cend of the tracks\u201d fecalmatter should be evacuated in a timely manner before it gets to dry and too hardto be moved easily. Some constipated people do have a bowel movement everyday but are evacuating the meal eaten many days or even a week previously.\nMost hygienists believe that when the colon becomes lined with hardened fecal\nmatter it is permanently and by the very definition of the word itself, constipated.This type of constipation is not perceived as an uncomfortable or overly fullfeeling or a desire to have a bowel movement that won\u2019t pass. But it has insidiouseffects. Usually constipation delays transit time, increasing the adsorption of toxinsgenerated from misdigestion of food; by coating and locking up significantportions of colon it also reduces the adsorption of certain minerals andelectrolytes.\nSometimes, extremely constipated people have almost constant runny bowels\nbecause the colon has become so thickly and impenetrably lined with old fecalmatter that it no longer removes much moisture. This condition is oftenmisinterpreted as diarrhea. The large intestine\u2019s most important task is to transferwater-soluble minerals from digested food to the blood. When a significant part ofthe colon\u2019s surface becomes coated with impermeable dried rigid fecal matter ormucus it can no longer assimilate effectively and the body begins to experiencepartial mineral starvation in the presence of plenty. It is my observation fromdozens of cases that when the colon has been effectively cleansed the person hasa tendency to gain weight while eating amounts of food that before onlymaintained body weight, while people who could not gain weight or who werewasting away despite eating heavily begin to gain. And problems like softfingernails, bone loss around teeth or porous bones tend to improve.\nThe Development Of My Own Constipation\nThe history of my own constipation, though it especially relates to a very rustic\nchildhood, is typical of many people. I was also raised on a very constipating dietwhich consisted largely of processed cheese and crackers. Mine was acceleratedby shyness, amplified by lack of comfortable facilities.\nI spent my early years on the Canadian prairies, where everybody had an\nouthouse, and not the fancy modern versions frequently seen on constructionsites. These are chemical toilets, quiet different than the ones I was raised withbecause somebody or something mysteriously comes along, empties them andinstalls toilet paper. The ones I\u2019m familiar with quickly developed a bad-smellingsteaming mound in the center\u2014or it was winter when the outhouse was so coldthat everything froze almost before it hit the ground in the hole below. (And myrear end seemed to almost freeze to the seat!) The toilet paper was usually an outof season issue of Eatons mail order catalogue with crisp glossy paper. Perhaps itis a peculiarity of the north country, but at night there are always monsters lurkingalong the path to the outhouse, and darkness comes early and stays late.\nWhen nature called and it was daylight, and there was no blizzard outside, the\nouthouse received a visit from me. If on the other hand, when it was dark (we hadno electricity), and there was a cold wind creating huge banks of snow, I wouldjust skip it, because the alternative\u2014an indoor chamber pot, white enamel with alid\u2014was worse. This potty had to be used more or less publicly because thebedrooms were shared and there was no indoor bathroom. I was always verymodest about my private parts and private functions, and potty\u2019s were only usedin emergencies, and usually with considerable embarrassment. No one everexplained to me that it was not good for me to retain fecal matter, and I neverthought about it unless my movements became so hard that it was painful toeliminate.\nLater in life, I continued this pattern of putting off bowel movements, even\nthough outhouses and potties were a thing of the past. As a young adult I could\nalways think of something more interesting to do than sitting on a pot, besides it\nwas messy and sometimes accompanied by embarrassing sound effects whichwere definitely not romantic if I was in the company of a young man. During twopregnancies the tendency to constipation was aggravated by the weight of thefetus resting on an already sluggish bowel, and I won\u2019t foregt the discomfort ofstraining to pass my first hard bowel movement after childbirth with a tornperineum.\nRapid Relief From Colon Cleansing\nDuring fasting the liver is hard at work processing toxins released from fat and\nother body deposits. The liver still dumps its wastes into the intestines through thebile duct. While eating normally, bile, which contains highly toxic substances, ispassed through the intestines and is eliminated before too much is reabsorbed. (Itis the bile that usually makes the fecal matter so dark in color.) However,reduction of food bulk reduces or completely eliminates peristalsis, thus allowingintestinal contents to sit for extended periods. And the toxins in the bile arereadsorbed, forming a continuous loop, further burdening the liver.\nThe mucus membranes lining the colon constantly secrete lubricants to ease\nfecal matter through smoothly. This secretion does not stop during fasting; in fact,it may increase because intestinal mucus often becomes a secondary route ofelimination. Allowed to remain in the bowel, toxic mucus is an irritant while thetoxins in it may be reabsorbed, forming yet another closed loop and furtherburdening the liver.\nDaily enemas or colonics administered during fasting or while on cleansing\ndiets effectively remove old fecal material stored in the colon and immediatelyease the livers load, immediately relieve discomfort by allowing the liver\u2019s effortsto further detoxify the blood, and speed healing. Fasters cleansing on juice or rawfood should administer two or three enemas in short succession every day for thefirst three days to get a good start on the cleansing process, and then every other\nday or at very minimum, every few days. Enemas or colonics should also be\ntaken whenever symptoms become uncomfortable, regardless of whether youhave already cleaned the colon that day or not. Once the faster has experiencedthe relief from symptoms that usually comes from an enema they become morethan willing to repeat this mildly unpleasant experience.\nOccasionally enemas, by filling the colon and making it press on the liver,\ninduce discharges of highly toxic bile that may cause temporary nausea. Despitethe induced nausea it is still far better to continue with colonics because of thegreat relief experienced after the treatment. If nausea exists or persists duringcolon cleansing, consider trying slight modifications such as less or no massage ofthe colon in the area of the gall bladder (abdominal area close to the bottom ofthe right rib cage), and putting slightly less water in the colon when filling it up. Italso helps to make sure that the stomach is empty of any fluid for one hour priorto the colonic. Resume drinking after the colonic sessions is completed. If you areone of these rare people who \u201ctoss their bile,\u201d just keep a plastic bucket handyand some water to rinse out the mouth after, and carry on as usual.\nEnemas Versus Colonics\nPeople frequently wonder what is the difference between a colonic and an\nenema.\nFirst of all enemas are a lot cheaper because you give them to yourself; an\nenema bag usually costs about ten dollars, is available at any large drug store, andis indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session.\nChiropractors and naturopaths who offer this service hire a colonic technician\nthat may or may not be a skilled operator. It is a good idea to find a person whohas a very agreeable and professional manner, who can make you feel at easesince relaxation is very important. It is also beneficial to have a colonic therapistwho massages the abdomen and foot reflexes appropriately during the session.\nEnemas and colonics can accomplish exactly the same beneficial work. But\ncolonics accomplish more improvement in less time than enemas for several\nreasons. During a colonic from 30 to 50 gallons of water are flushed through thelarge intestines, usually in a repetitive series of fill-ups followed by flushing with acontinuous flow of water. This efficiency cannot even be", "token_ids": [323, 4933, 1664, 13, 2030, 4251, 20415, 83031, 9162, 279, 53358, 11, 1405, 1455, 315, 279, 24722, 374, 7559, 13, 1628, 1690, 1023, 15590, 96420, 527, 7554, 872, 24722, 627, 644, 459, 6931, 12735, 358, 27851, 8710, 1268, 74502, 4375, 555, 2768, 3691, 198, 1527, 279, 11013, 311, 279, 3544, 92234, 13, 2057, 7373, 34477, 3249, 10671, 738, 63332, 374, 60301, 264, 44743, 304, 1057, 36017, 264, 2478, 810, 3649, 527, 2631, 13, 12369, 9564, 1820, 2678, 92234, 374, 2663, 523, 31218, 11, 264, 18768, 12, 54737, 21655, 315, 24722, 11, 2073, 343, 10185, 9660, 11, 485, 15505, 1260, 9660, 11, 323, 279, 8625, 315, 60071, 56067, 13, 921, 31218, 374, 92785, 20322, 279, 3544, 92234, 555, 52192, 6155, 4109, 13, 578, 3544, 92234, 27149, 263, 1148, 358, 22892, 279, 1054, 331, 365, 37433, 5542, 863, 17966, 11, 1405, 279, 1455, 3293, 15496, 499, 349, 29933, 279, 3544, 92234, 439, 279, 22239, 14070, 320, 1820, 1566, 1841, 315, 264, 5542, 8, 323, 8779, 1948, 1136, 704, 279, 5542, 4817, 320, 1820, 1841, 520, 279, 4156, 430, 311, 2469, 705, 902, 304, 264, 9498, 15235, 5562, 4097, 279, 15496, 35661, 8530, 30335, 4207, 6931, 13, 578, 24569, 304, 279, 77924, 1193, 5226, 994, 814, 527, 41398, 11, 779, 433, 374, 279, 8286, 315, 279, 55061, 278, 5030, 73184, 287, 279, 3544, 92234, 430, 31854, 279, 24569, 311, 4585, 279, 12571, 3769, 39393, 9017, 279, 7763, 372, 323, 82408, 627, 36, 1113, 3691, 32161, 24722, 19407, 26338, 279, 8286, 315, 279, 523, 31218, 323, 70270, 198, 716, 380, 1147, 285, 13, 2030, 7366, 1555, 5043, 477, 6435, 11, 279, 15235, 2103, 13912, 389, 3815, 2500, 1073, 1202, 7032, 11, 902, 374, 311, 8481, 279, 3090, 304, 279, 523, 547, 1203, 1139, 279, 100216, 39225, 1072, 6253, 99857, 13, 2100, 279, 5129, 523, 547, 8625, 304, 279, 15235, 11, 279, 47722, 323, 19221, 261, 323, 9396, 1291, 433, 5334, 13, 3011, 753, 3249, 3131, 11721, 520, 279, 1054, 408, 315, 279, 14242, 863, 55061, 7828, 1683, 1288, 387, 63358, 304, 264, 32100, 11827, 1603, 433, 5334, 311, 9235, 323, 2288, 2653, 998, 387, 7882, 6847, 13, 4427, 738, 63332, 1274, 656, 617, 264, 66358, 7351, 18254, 719, 527, 30520, 54643, 279, 15496, 35661, 1690, 2919, 477, 1524, 264, 2046, 8767, 627, 13622, 6409, 88364, 1705, 4510, 430, 994, 279, 15235, 9221, 32393, 449, 71836, 55061, 278, 198, 60065, 433, 374, 31859, 323, 555, 279, 1633, 7419, 315, 279, 3492, 5196, 11, 738, 63332, 29845, 955, 315, 738, 49686, 374, 539, 26617, 439, 459, 29213, 477, 39532, 2539, 1897, 20659, 477, 264, 12876, 311, 617, 264, 66358, 7351, 430, 2834, 1431, 1522, 13, 2030, 433, 706, 1672, 12558, 1559, 41027, 13, 34067, 738, 49686, 32174, 25032, 892, 11, 7859, 279, 14058, 66181, 315, 62186, 16583, 505, 5906, 37439, 290, 315, 3691, 26, 555, 41394, 323, 38955, 709, 5199, 403, 919, 315, 15235, 433, 1101, 26338, 279, 14058, 66181, 315, 3738, 34072, 323, 19493, 299, 398, 2392, 627, 32148, 11, 9193, 738, 63332, 1274, 617, 4661, 6926, 1629, 3919, 15631, 2053, 198, 28753, 279, 15235, 706, 3719, 779, 12314, 398, 323, 737, 2821, 17820, 2915, 32393, 449, 2362, 55061, 7828, 1683, 430, 433, 912, 5129, 29260, 1790, 32257, 13, 1115, 3044, 374, 3629, 34965, 94561, 439, 69393, 13, 578, 3544, 92234, 753, 1455, 3062, 3465, 374, 311, 8481, 13284, 1355, 337, 41572, 34072, 505, 4170, 10185, 3691, 311, 279, 6680, 13, 3277, 264, 5199, 961, 315, 1820, 15235, 753, 7479, 9221, 49482, 449, 17190, 2727, 481, 32720, 33956, 55061, 278, 5030, 68702, 38601, 433, 649, 912, 5129, 40054, 76457, 13750, 323, 279, 2547, 12302, 311, 3217, 38520, 25107, 78245, 304, 279, 9546, 315, 11510, 13, 1102, 374, 856, 22695, 505, 3055, 19059, 315, 5157, 430, 994, 279, 15235, 706, 1027, 13750, 35294, 291, 279, 1732, 706, 64, 31954, 311, 8895, 4785, 1418, 12459, 15055, 315, 3691, 430, 1603, 1193, 67913, 2692, 2547, 4785, 11, 1418, 1274, 889, 1436, 539, 8895, 4785, 477, 889, 7205, 365, 15067, 3201, 8994, 12459, 17345, 3240, 311, 8895, 13, 1628, 5435, 1093, 8579, 69, 287, 944, 6341, 11, 17685, 4814, 2212, 18311, 477, 94761, 25896, 8541, 311, 7417, 627, 791, 11050, 5046, 3092, 21189, 25538, 49686, 198, 791, 3925, 315, 856, 1866, 738, 49686, 11, 3582, 433, 5423, 36716, 311, 264, 1633, 58372, 198, 3124, 5812, 11, 374, 14595, 315, 1690, 1274, 13, 358, 574, 1101, 9408, 389, 264, 1633, 738, 575, 1113, 10173, 8370, 44660, 14090, 315, 15590, 17604, 323, 94911, 13, 31783, 574, 49858, 1729, 559, 1910, 434, 11, 83598, 555, 6996, 315, 10882, 13077, 627, 40, 7543, 856, 4216, 1667, 389, 279, 12152, 550, 1334, 552, 11, 1405, 16470, 1047, 459, 198, 2969, 1559, 11, 323, 539, 279, 27555, 6617, 11028, 14134, 3970, 389, 8246, 55864, 13, 4314, 527, 11742, 63287, 11, 11594, 2204, 1109, 279, 6305, 358, 574, 9408, 449, 28753, 18570, 477, 2555, 24212, 13610, 4131, 3235, 11, 54169, 552, 1124, 323, 6442, 5700, 27306, 5684, 13, 578, 6305, 358, 4344, 11537, 449, 6288, 8040, 264, 3958, 4773, 6427, 5455, 6605, 73266, 304, 279, 4219, 51749, 433, 574, 12688, 994, 279, 220, 2969, 1559, 574, 779, 9439, 9210, 4395, 90109, 4661, 1603, 433, 4295, 279, 5015, 304, 279, 14512, 3770, 13, 320, 3112, 856, 59508, 842, 9508, 311, 4661, 31030, 311, 279, 10954, 16715, 578, 27306, 5684, 574, 6118, 459, 704, 1073, 3280, 4360, 315, 45614, 2439, 8232, 2015, 49639, 449, 42954, 74156, 5684, 13, 19292, 433, 285, 264, 31100, 24520, 10981, 315, 279, 10411, 3224, 11, 719, 520, 3814, 1070, 527, 2744, 26872, 83075, 39393, 279, 1853, 311, 279, 220, 2969, 1559, 11, 323, 27394, 4131, 4216, 323, 27656, 3389, 627, 4599, 7138, 2663, 323, 433, 574, 53121, 11, 323, 1070, 574, 912, 1529, 39248, 4994, 11, 279, 198, 2969, 1559, 4036, 264, 4034, 505, 757, 13, 1442, 389, 279, 1023, 1450, 11, 994, 433, 574, 6453, 320, 906, 1047, 2201, 18200, 705, 323, 1070, 574, 264, 9439, 10160, 6968, 6908, 14286, 315, 12056, 11, 358, 1053, 4345, 10936, 433, 11, 1606, 279, 10778, 85366, 30619, 25199, 3419, 11, 4251, 92848, 449, 453, 307, 2345, 16514, 11201, 13, 1115, 281, 58739, 1047, 311, 387, 1511, 810, 477, 2753, 17880, 1606, 279, 2788, 9949, 1051, 6222, 323, 1070, 574, 912, 30619, 15197, 13, 358, 574, 2744, 1633, 2658, 478, 922, 856, 879, 5596, 323, 879, 5865, 11, 323, 281, 58739, 753, 1051, 1193, 1511, 258, 69074, 11, 323, 6118, 449, 24779, 60030, 13, 2360, 832, 3596, 81950, 311, 757, 430, 433, 574, 539, 1695, 369, 757, 311, 14389, 55061, 278, 5030, 11, 323, 358, 2646, 61665, 922, 433, 7389, 856, 19567, 6244, 779, 2653, 430, 433, 574, 26175, 311, 40895, 3357, 627, 31082, 304, 2324, 11, 358, 8738, 420, 5497, 315, 10917, 1022, 66358, 19567, 11, 1524, 198, 4636, 220, 2969, 20340, 323, 281, 1751, 552, 1051, 264, 3245, 315, 279, 3347, 13, 1666, 264, 3995, 6822, 358, 1436, 198, 33222, 1781, 315, 2555, 810, 7185, 311, 656, 1109, 11961, 389, 264, 3419, 11, 28858, 433, 198, 16514, 46946, 323, 7170, 24895, 555, 45105, 5222, 6372, 902, 52898, 8659, 539, 24364, 422, 358, 574, 304, 279, 2883, 315, 264, 3995, 893, 13, 12220, 4483, 454, 40381, 32737, 279, 31954, 311, 738, 49686, 574, 63368, 555, 279, 4785, 315, 279, 69, 64476, 41219, 389, 459, 2736, 88046, 66358, 11, 323, 358, 2834, 1431, 2291, 5289, 279, 44776, 315, 496, 2101, 311, 1522, 856, 1176, 2653, 66358, 7351, 1306, 97294, 449, 264, 21830, 716, 483, 372, 627, 49, 44221, 53495, 5659, 32042, 86762, 287, 198, 16397, 54560, 279, 26587, 374, 2653, 520, 990, 8863, 62186, 6004, 505, 8834, 323, 198, 1605, 2547, 34751, 13, 578, 26587, 2103, 61481, 1202, 82320, 1139, 279, 39408, 1572, 1555, 279, 65, 458, 45339, 13, 6104, 12459, 14614, 11, 73394, 11, 902, 5727, 7701, 21503, 33155, 11, 374, 36522, 1555, 279, 39408, 1572, 323, 374, 34373, 1603, 2288, 1790, 374, 312, 3518, 269, 2788, 13, 320, 2181, 285, 279, 73394, 430, 6118, 3727, 279, 55061, 278, 5030, 779, 6453, 304, 1933, 6266, 4452, 39225, 23985, 315, 3691, 20155, 26338, 477, 6724, 60944, 824, 380, 1147, 285, 11, 8617, 10923, 71558, 8970, 311, 2503, 369, 11838, 18852, 13, 1628, 279, 62186, 304, 279, 73394, 802, 486, 7819, 269, 2788, 11, 30164, 264, 19815, 6471, 11, 4726, 23104, 287, 279, 26587, 627, 791, 296, 38601, 79348, 36471, 279, 15235, 15320, 513, 9537, 54494, 1821, 311, 14553, 198, 77626, 278, 5030, 1555, 39511, 13, 1115, 87067, 1587, 539, 3009, 2391, 54560, 26, 304, 2144, 80824, 1253, 5376, 1606, 63900, 296, 38601, 3629, 9221, 264, 14580, 6149, 315, 40895, 2617, 13, 58722, 311, 7293, 304, 279, 66358, 11, 21503, 296, 38601, 374, 459, 30118, 519, 1418, 279, 998, 87, 1354, 304, 433, 1253, 387, 312, 3518, 269, 2788, 11, 30164, 3686, 2500, 8036, 6471, 323, 4726, 11490, 5294, 287, 279, 26587, 627, 44653, 665, 35262, 477, 15235, 1233, 38018, 2391, 54560, 477, 1418, 389, 60052, 198, 8747, 1441, 13750, 4148, 2362, 55061, 278, 3769, 9967, 304, 279, 15235, 323, 7214, 47714, 279, 326, 1986, 2865, 11, 7214, 48839, 44776, 555, 10923, 279, 26587, 753, 5149, 34152, 4726, 61987, 1463, 279, 6680, 11, 323, 4732, 21730, 13, 435, 14533, 60052, 389, 23661, 477, 7257, 14239, 1288, 27185, 1403, 477, 2380, 665, 35262, 304, 2875, 50787, 1475, 1938, 369, 279, 3983, 2380, 2919, 311, 636, 264, 1695, 1212, 389, 279, 60052, 1920, 11, 323, 1243, 1475, 1023, 198, 1316, 477, 520, 1633, 8187, 11, 1475, 2478, 2919, 13, 2998, 35262, 477, 15235, 1233, 1288, 1101, 387, 198, 83261, 15716, 13803, 3719, 29213, 11, 15851, 315, 3508, 499, 19553, 2736, 28822, 279, 15235, 430, 1938, 477, 539, 13, 9843, 279, 10819, 706, 10534, 1820, 16337, 505, 13803, 430, 6118, 4131, 505, 459, 665, 9355, 814, 3719, 810, 54895, 10032, 311, 13454, 420, 76949, 47989, 3217, 627, 22513, 69491, 665, 35262, 11, 555, 21973, 279, 15235, 323, 3339, 433, 3577, 389, 279, 26587, 345, 485, 10743, 834, 63399, 315, 7701, 21503, 73394, 430, 1253, 5353, 13643, 61880, 13, 3959, 33686, 19030, 36572, 61880, 433, 374, 2103, 3117, 2731, 311, 3136, 449, 15235, 1233, 1606, 315, 279, 47991, 16337, 10534, 1306, 279, 6514, 13, 1442, 61880, 6866, 477, 67145, 2391, 77924, 60052, 11, 2980, 4560, 8275, 29882, 1778, 439, 2753, 477, 912, 6378, 315, 1820, 15235, 304, 279, 3158, 315, 279, 19754, 62564, 320, 370, 5717, 992, 3158, 3345, 311, 279, 5740, 315, 1820, 1314, 20735, 36460, 705, 323, 10917, 10284, 2753, 3090, 304, 279, 15235, 994, 21973, 433, 709, 13, 1102, 19171, 8779, 311, 1304, 2771, 430, 279, 23152, 374, 4384, 315, 904, 15962, 369, 832, 6596, 12776, 371, 78, 279, 1400, 14338, 13, 34498, 16558, 1306, 279, 1400, 14338, 16079, 374, 8308, 13, 1442, 499, 527, 606, 315, 1521, 9024, 1274, 889, 1054, 83, 3746, 872, 73394, 2476, 1120, 2567, 264, 12466, 15994, 26222, 438, 1063, 3090, 311, 74341, 704, 279, 11013, 1306, 11, 323, 6920, 389, 439, 13783, 627, 1737, 35262, 25187, 355, 32042, 1233, 198, 16298, 14134, 5895, 1148, 374, 279, 6811, 1990, 264, 1400, 14338, 323, 459, 198, 268, 9355, 627, 5451, 315, 682, 665, 35262, 527, 264, 2763, 23917, 1606, 499, 3041, 1124, 311, 6261, 26, 459, 198, 268, 9355, 9145, 6118, 7194, 922, 5899, 11441, 11, 374, 2561, 520, 904, 3544, 5623, 3637, 11, 323, 285, 56334, 62671, 13, 32042, 1233, 2853, 12660, 505, 220, 966, 311, 220, 2075, 11441, 264, 3882, 627, 1163, 56087, 21846, 323, 18050, 84, 897, 27382, 889, 3085, 420, 2532, 18467, 264, 1400, 14338, 54611, 198, 9210, 1253, 477, 1253, 539, 387, 264, 26611, 5793, 13, 1102, 374, 264, 1695, 4623, 311, 1505, 264, 1732, 889, 4752, 264, 1633, 7655, 481, 323, 6721, 11827, 11, 889, 649, 1304, 499, 2733, 520, 384, 2315, 1736, 43685, 374, 1633, 3062, 13, 1102, 374, 1101, 24629, 311, 617, 264, 1400, 14338, 42863, 14965, 64279, 279, 64772, 323, 4579, 33766, 288, 36001, 2391, 279, 3882, 627, 1737, 35262, 323, 15235, 1233, 649, 22829, 7041, 279, 1890, 24629, 990, 13, 2030, 198, 77924, 1233, 22829, 810, 16048, 304, 2753, 892, 1109, 665, 35262, 369, 3892, 198, 20489, 82, 13, 12220, 264, 1400, 14338, 505, 220, 966, 311, 220, 1135, 51222, 315, 3090, 527, 74820, 1555, 279, 17185, 39408, 1572, 11, 6118, 304, 264, 59177, 4101, 315, 5266, 27859, 8272, 555, 91632, 449, 264, 79689, 6530, 315, 3090, 13, 1115, 15374, 4250, 1524, 387], "source": "0xBreath/holistic-books"}
{"text": " 34. Real Medicine  \n\u201cIt\u201fs not alternative medicine; it\u201fs real medicine.\u201d  \nCarolina Stamu, M.D.  \n\u201cIt seemed to me that in cancer there was a similarity [to the Holocaust], in that so many innocent \npeople are struck down, and they and their families have to stand by and impotently wa tch this terrible \nthing evolve.\u201d  \nSteven Rosenberg, chief of surgery at the National Cancer Institute (Investors \nBusiness Daily, Nov. 29, 1996)  \n\u201cA larger measure of public support will be required.\u201d  \nDr. Abraham Ravich, May 9th, 1955  \nIt might seem rather odd that physicians and patients would need to go into a political arena to talk \nabout medical advances. We are told that the only respectable venues to discuss what works in \nmedicine are the peer -review journals. We are admonished tha t only physicians are qualified to make \nmedical decisions. Some critics might even say that Congress should first demonstrate that it can make \ngood laws before it gets itself involved in trying to advocate real medicine.   \nFurthermore, because medical rese arch is a science, it should not bend to the whims of a democratic \nmob. The strength of science is its objectivity. No tallying of ballots is necessary \u2014 the objective results \npreclude the need for a vote.  \nBut what are we to do when medicine\u2018s test tube c racks and bleeds? What protection do we have when \nthe process becomes infected? Do we surrender our rights? Do we roll over and die?  \nPerhaps there are times when a little Congressional oversight is just what the doctor ordered. For one, \nit helps to ensure  that any dictatorial tendencies might be kept somewhat in check. As the reader has \nseen, Revici\u2018s medicines have not enjoyed the benevolence of medicine\u2018s leaders. Under \ncircumstances such as these, it becomes necessary for those outside the medical estab lishment to \nbecome responsible for returning medicine to its true mission, which is to help people get well.   \nMany thousands of honest and dedicated physicians, scientists, and others  267 \n have devoted their lives to help make people well. Yet somewhere along the way, due to the \nimperfections that all humans are sometimes prone to, certain elements of the medical community \nhave temporarily prevented us from having what we all have wanted fro m the very beginning: real \nmedicine.   \nWhatever the reasons might have been in the beginning, the bad impressions that the medical \nprofession have developed against Revici\u2018s medicines have festered to a point where it is no longer \npossible for his method t o get a fair hearing in the medical arena. As we have seen in Part IV, the \nculture of resistance and fear is greater than any single medical leader can overcome.   \nParadoxically, this author has spoken to several physicians who believe that Revici really h as made the \ndiscoveries to carry medicine into the twenty -first century. In speaking to these scientists the most \ncompelling aspect that I\u2018ve noticed about them is their compassion. Of course I don\u2018t believe that these \nfew men and women have a monopoly on that virtue. I know of no doctor who enjoys the day when one \nof his patients dies. Every doctor wants to give his patients the best medicine available.   \nBut it will take more than a lot of doctors nodding their heads in agreement that Dr. Revici probably has \nsome good medicine. Physicians are not free to do what they think is best for their patients. Their \nhands are tied; their mouths silenced. Well -intentioned laws force doctors to use only the medicines \nthat are approved by the FDA. (I know of at least o ne doctor who, due to the FDA strictures, won\u2018t use \nRevici\u2018s medicines even though he thinks they are superior to what is otherwise available.) State laws \nalso prohibit most physicians from using any techniques or medicines that are outside the prevailing \nmedical standard.   \nSome of these laws were designed to protect the patient. But now it is clear that these laws have also \nkept us from getting real medicine. As a result of these many serious shortcomings, some of our \nleading lawmakers in the U.S. House a nd Senate have said they want to fine -tune the law. They have \nsaid they want to protect the people and allow them access to the medicine they need when they are \nsick. It is in the best interest of both the doctors and their patients that this fine -tuning t ake place.   \nWe live in a great age. The disease of cancer has baffled physicians as far back as there are medical \nrecords. Yet, for the first time in history, we have real medicine for it. And that is not all. We also have \nreal medicines for viral and bac terial infections, arthritis, schizophrenia and for many other diseases. \nLike most great things, however, we are going to have to do a little work for it if we are to actually have \naccess to it.   \nPart of the problem is that the FDA is not set up to search  out and identify medicines that can help. \nTheir job is to keep unsafe and ineffective medicines off the market. Unfortunately, their regulations \nhave had the effect of keeping Revici\u2018s safe and effective medicines off the market as well.   \nThe first step necessary to receive FDA approval for Revici\u2018s medicines is procuring an IND for \neach compound to be tested. But Revici has patented  268 \n more than 100 products that he has used to treat patients. A si ngle, successful IND filing for just one of \nthose patents can easily cost several million dollars. Getting final approval from the FDA to launch that \ndrug on the market can easily cost tens of millions of dollars more. (Final approval for some drugs have \nrun as high as $250 to $500 million dollars and beyond.)   \nOn March 1, 1996, the FDA approved the AIDS drug Ritonavir1 for use with humans in the record time \nof 72 days after Abbott Laboratories submitted its application. It can be done. We know it can be d one \nbecause it was done. However, I am pointing this out not because there is some hope that Revici\u2018s \nmedications are about to receive similar treatment. They aren\u2018t.   \nThe Ritonavir case demonstrates that pressure can and does change things. AIDS activist s were \nresponsible for providing the initial impetus for the FDA\u2018s quick action. Yet, for each person in the U.S. \nwho dies of AIDS this year, there are 15 who will die of cancer.   \nAs insurmountable as it may seem, the FDA is not the greatest factor in preventing Revici\u2018s \nmedications from becoming the medicine of choice. The real impediment to legalizing Revici\u2018s \nmedicines is the incorrect belief that there is no cure for cancer.  \nImagine for a moment what it would be like if the facts about Revici\u2018s medicines had already sunk into \nthe general public\u2018s consciousness. Is it likely that informed members of the public would stand idly by \nas they watched a family member slowly die in agon y? When people find out, do you think for a \nmoment that Revici\u2018s medications wouldn\u2018t be available from every doctor in the country? There is no \ngroup or industry so large that it could stop the stampede that will occur, once enough people know the \ntruth. The great day when the Revici story reaches critical mass is coming. It is up to each of us to \ndetermine how long it will take for that day to arrive.   \nThere is a tiny effort afoot to conduct the study that Dr. Brenner proposed [See Foreword]. Dr. A. R. \nSalman, a former Revici associate who would be the physician who treats the patients if the IND \napprovals were to come through, has told me that the original intention is to test eight of Revici\u2018s \ndrugs.  \nAs of right now, Revici\u2018s office has nowhere near th e money or manpower needed to jump through \nthe first FDA hoop. Even under a fast track FDA program, the IND process is far more onerous than \nthe small office can handle.  \nBased on past experience, it is not certain that the FDA is going to be all that coop erative. Furthermore, \neven under a best -case scenario, with complete FDA assistance, there would still be another 100 \nRevici medications without approval. Without strong evidence to the contrary, the long FDA journey \nbecomes another de facto  method for kee ping Revici\u2018s medicines away from the sick people who \ndesperately need them.   269 \n Perhaps the FDA process is unnecessary. Although the CAG report  proved Revici\u2018s method to be \nworthless, the CAG study  proved that Revici\u2018s method was exceptionally effective in the treatment of \ncancer. Why should it be necessary to conduct yet another study more than three decades after it has \nalready been proven to work?  \nThe FDA approval process is a prime example of ou r overly narrow criteria for determining what \nmakes a good medicine. If we found a person lying prostrate in the desert, would we wait for an FDA \nopinion before we gave the person a drink of water? Revici\u2018s medicines have grown back bones for \nthe past 50 y ears. These paralyzed patients have been able to walk again. We needn\u2018t be doctors to \nknow that growing back bones is a good thing. Every day there are people lying paralyzed in hospitals \nwhose bones have been eaten away by cancer. Do we need an FDA opinio n to tell us it would be a \ngood thing to give them a medicine that could enable them to walk again?   \nAnyone who would deny the x -ray evidence has no right to call himself a scientist", "token_ids": [220, 1958, 13, 8976, 19152, 2355, 17818, 378, 253, 82, 539, 10778, 16088, 26, 433, 378, 253, 82, 1972, 16088, 2029, 2355, 9028, 59004, 800, 53072, 11, 386, 920, 13, 2355, 17818, 9508, 311, 757, 430, 304, 9572, 1070, 574, 264, 38723, 510, 998, 279, 44198, 1145, 304, 430, 779, 1690, 25226, 720, 16455, 527, 17948, 1523, 11, 323, 814, 323, 872, 8689, 617, 311, 2559, 555, 323, 3242, 354, 4501, 10667, 259, 331, 420, 17936, 720, 1626, 38680, 2029, 2355, 67660, 97707, 11, 10388, 315, 15173, 520, 279, 5165, 26211, 10181, 320, 34976, 1105, 720, 23562, 13690, 11, 4723, 13, 220, 1682, 11, 220, 2550, 21, 8, 2355, 48349, 8294, 6767, 315, 586, 1862, 690, 387, 2631, 2029, 2355, 9023, 13, 37488, 35074, 718, 11, 3297, 220, 24, 339, 11, 220, 6280, 20, 2355, 2181, 2643, 2873, 4856, 10535, 430, 35944, 323, 6978, 1053, 1205, 311, 733, 1139, 264, 5054, 25946, 311, 3137, 720, 9274, 6593, 31003, 13, 1226, 527, 3309, 430, 279, 1193, 62486, 37278, 311, 4358, 1148, 4375, 304, 720, 83543, 527, 279, 14734, 482, 19981, 42780, 13, 1226, 527, 83085, 3384, 49588, 259, 1193, 35944, 527, 15337, 311, 1304, 720, 69216, 11429, 13, 4427, 23531, 2643, 1524, 2019, 430, 8151, 1288, 1176, 20461, 430, 433, 649, 1304, 720, 19045, 7016, 1603, 433, 5334, 5196, 6532, 304, 4560, 311, 29115, 1972, 16088, 13, 5996, 57417, 11, 1606, 6593, 312, 325, 5438, 374, 264, 8198, 11, 433, 1288, 539, 37920, 311, 279, 70205, 315, 264, 26623, 720, 35035, 13, 578, 8333, 315, 8198, 374, 1202, 1665, 1968, 13, 2360, 53395, 287, 315, 49736, 374, 5995, 2001, 279, 16945, 3135, 720, 1762, 866, 279, 1205, 369, 264, 7055, 13, 2355, 4071, 1148, 527, 584, 311, 656, 994, 16088, 43741, 1296, 14019, 272, 66968, 323, 12704, 6910, 30, 3639, 9313, 656, 584, 617, 994, 720, 1820, 1920, 9221, 29374, 30, 3234, 584, 32859, 1057, 3268, 30, 3234, 584, 6638, 927, 323, 2815, 30, 2355, 32576, 1070, 527, 3115, 994, 264, 2697, 39473, 38189, 374, 1120, 1148, 279, 10896, 11713, 13, 1789, 832, 11, 720, 275, 8779, 311, 6106, 220, 430, 904, 6587, 39036, 61555, 2643, 387, 8774, 14738, 304, 1817, 13, 1666, 279, 6742, 706, 720, 29412, 11, 10315, 3457, 43741, 39653, 617, 539, 14333, 279, 20331, 12821, 768, 315, 16088, 43741, 6164, 13, 9636, 720, 44398, 372, 9623, 1778, 439, 1521, 11, 433, 9221, 5995, 369, 1884, 4994, 279, 6593, 1826, 370, 326, 16409, 311, 720, 17106, 638, 8647, 369, 13758, 16088, 311, 1202, 837, 9131, 11, 902, 374, 311, 1520, 1274, 636, 1664, 13, 5996, 8607, 9214, 315, 10978, 323, 12514, 35944, 11, 14248, 11, 323, 3885, 220, 220, 16567, 720, 617, 29329, 872, 6439, 311, 1520, 1304, 1274, 1664, 13, 14968, 15038, 3235, 279, 1648, 11, 4245, 311, 279, 720, 318, 716, 25384, 430, 682, 12966, 527, 7170, 38097, 311, 11, 3738, 5540, 315, 279, 6593, 4029, 720, 19553, 28191, 32098, 603, 505, 3515, 1148, 584, 682, 617, 4934, 13091, 296, 279, 1633, 7314, 25, 1972, 720, 83543, 13, 5996, 47916, 279, 8125, 2643, 617, 1027, 304, 279, 7314, 11, 279, 3958, 51091, 430, 279, 6593, 720, 97235, 617, 8040, 2403, 10315, 3457, 43741, 39653, 617, 282, 5302, 291, 311, 264, 1486, 1405, 433, 374, 912, 5129, 720, 10236, 369, 813, 1749, 259, 297, 636, 264, 6762, 11011, 304, 279, 6593, 25946, 13, 1666, 584, 617, 3970, 304, 3744, 17244, 11, 279, 720, 70905, 315, 13957, 323, 8850, 374, 7191, 1109, 904, 3254, 6593, 7808, 649, 23075, 13, 5996, 4368, 40197, 2740, 11, 420, 3229, 706, 22066, 311, 3892, 35944, 889, 4510, 430, 10315, 3457, 2216, 305, 439, 1903, 279, 720, 98729, 552, 311, 6920, 16088, 1139, 279, 17510, 482, 3983, 9478, 13, 763, 12365, 311, 1521, 14248, 279, 1455, 720, 5807, 6427, 13189, 430, 358, 14336, 588, 14000, 922, 1124, 374, 872, 30481, 13, 5046, 3388, 358, 1541, 14336, 83, 4510, 430, 1521, 720, 71830, 3026, 323, 3278, 617, 264, 54301, 389, 430, 35460, 13, 358, 1440, 315, 912, 10896, 889, 32838, 279, 1938, 994, 832, 720, 1073, 813, 6978, 8898, 13, 7357, 10896, 6944, 311, 3041, 813, 6978, 279, 1888, 16088, 2561, 13, 5996, 4071, 433, 690, 1935, 810, 1109, 264, 2763, 315, 16410, 16387, 7113, 872, 14971, 304, 9306, 430, 2999, 13, 10315, 3457, 4762, 706, 720, 15031, 1695, 16088, 13, 88599, 527, 539, 1949, 311, 656, 1148, 814, 1781, 374, 1888, 369, 872, 6978, 13, 11205, 720, 89112, 527, 17791, 26, 872, 65609, 92781, 13, 8489, 482, 396, 3012, 291, 7016, 5457, 16410, 311, 1005, 1193, 279, 39653, 720, 9210, 527, 12054, 555, 279, 30473, 13, 320, 40, 1440, 315, 520, 3325, 297, 841, 10896, 889, 11, 4245, 311, 279, 30473, 7452, 1439, 11, 2834, 14336, 83, 1005, 720, 37284, 3457, 43741, 39653, 1524, 3582, 568, 15849, 814, 527, 16757, 311, 1148, 374, 6062, 2561, 6266, 3314, 7016, 720, 19171, 48486, 1455, 35944, 505, 1701, 904, 12823, 477, 39653, 430, 527, 4994, 279, 61129, 720, 69216, 5410, 13, 5996, 8538, 315, 1521, 7016, 1051, 6319, 311, 6144, 279, 8893, 13, 2030, 1457, 433, 374, 2867, 430, 1521, 7016, 617, 1101, 720, 99020, 603, 505, 3794, 1972, 16088, 13, 1666, 264, 1121, 315, 1521, 1690, 6129, 73021, 11, 1063, 315, 1057, 720, 21307, 26137, 304, 279, 549, 815, 13, 4783, 264, 15953, 10092, 617, 1071, 814, 1390, 311, 7060, 482, 83, 2957, 279, 2383, 13, 2435, 617, 720, 84359, 814, 1390, 311, 6144, 279, 1274, 323, 2187, 1124, 2680, 311, 279, 16088, 814, 1205, 994, 814, 527, 720, 82, 875, 13, 1102, 374, 304, 279, 1888, 2802, 315, 2225, 279, 16410, 323, 872, 6978, 430, 420, 7060, 482, 83, 38302, 259, 264, 441, 2035, 13, 5996, 1687, 3974, 304, 264, 2294, 4325, 13, 578, 8624, 315, 9572, 706, 65516, 839, 35944, 439, 3117, 1203, 439, 1070, 527, 6593, 720, 27295, 13, 14968, 11, 369, 279, 1176, 892, 304, 3925, 11, 584, 617, 1972, 16088, 369, 433, 13, 1628, 430, 374, 539, 682, 13, 1226, 1101, 617, 720, 8110, 39653, 369, 29962, 323, 80980, 2024, 532, 30020, 11, 55652, 11, 58533, 323, 369, 1690, 1023, 19338, 13, 720, 13246, 1455, 2294, 2574, 11, 4869, 11, 584, 527, 2133, 311, 617, 311, 656, 264, 2697, 990, 369, 433, 422, 584, 527, 311, 3604, 617, 720, 5323, 311, 433, 13, 5996, 5920, 315, 279, 3575, 374, 430, 279, 30473, 374, 539, 743, 709, 311, 2778, 220, 704, 323, 10765, 39653, 430, 649, 1520, 13, 720, 35897, 2683, 374, 311, 2567, 20451, 323, 55288, 39653, 1022, 279, 3157, 13, 19173, 11, 872, 14640, 720, 19553, 1047, 279, 2515, 315, 10494, 10315, 3457, 43741, 6220, 323, 7524, 39653, 1022, 279, 3157, 439, 1664, 13, 5996, 791, 1176, 3094, 5995, 311, 5371, 30473, 14765, 369, 10315, 3457, 43741, 39653, 374, 13988, 1711, 459, 19877, 369, 720, 9739, 24549, 311, 387, 12793, 13, 2030, 10315, 3457, 706, 63712, 220, 220, 16332, 720, 810, 1109, 220, 1041, 3956, 430, 568, 706, 1511, 311, 4322, 6978, 13, 362, 4502, 308, 3491, 11, 6992, 19877, 26559, 369, 1120, 832, 315, 720, 54719, 46997, 649, 6847, 2853, 3892, 3610, 11441, 13, 25531, 1620, 14765, 505, 279, 30473, 311, 7195, 430, 720, 73821, 389, 279, 3157, 649, 6847, 2853, 22781, 315, 11990, 315, 11441, 810, 13, 320, 19918, 14765, 369, 1063, 11217, 617, 720, 6236, 439, 1579, 439, 400, 5154, 311, 400, 2636, 3610, 11441, 323, 7953, 6266, 5996, 1966, 5587, 220, 16, 11, 220, 2550, 21, 11, 279, 30473, 12054, 279, 46060, 5623, 432, 63537, 113765, 16, 369, 1005, 449, 12966, 304, 279, 3335, 892, 720, 1073, 220, 5332, 2919, 1306, 43227, 78717, 14976, 1202, 3851, 13, 1102, 649, 387, 2884, 13, 1226, 1440, 433, 649, 387, 294, 832, 720, 28753, 433, 574, 2884, 13, 4452, 11, 358, 1097, 22364, 420, 704, 539, 1606, 1070, 374, 1063, 3987, 430, 10315, 3457, 43741, 720, 2106, 124085, 527, 922, 311, 5371, 4528, 6514, 13, 2435, 7784, 14336, 83, 13, 5996, 791, 432, 63537, 113765, 1162, 32216, 430, 7410, 649, 323, 1587, 2349, 2574, 13, 46060, 28941, 274, 1051, 720, 417, 43419, 369, 8405, 279, 2926, 3242, 64476, 369, 279, 30473, 43741, 4062, 1957, 13, 14968, 11, 369, 1855, 1732, 304, 279, 549, 815, 13, 720, 14965, 8898, 315, 46060, 420, 1060, 11, 1070, 527, 220, 868, 889, 690, 2815, 315, 9572, 13, 5996, 2170, 1672, 324, 16966, 481, 439, 433, 1253, 2873, 11, 279, 30473, 374, 539, 279, 12474, 8331, 304, 27252, 10315, 3457, 43741, 720, 2106, 124085, 505, 10671, 279, 16088, 315, 5873, 13, 578, 1972, 50502, 3904, 311, 5897, 4954, 10315, 3457, 43741, 720, 2106, 292, 1572, 374, 279, 15465, 16801, 430, 1070, 374, 912, 27208, 369, 9572, 13, 2355, 52157, 369, 264, 4545, 1148, 433, 1053, 387, 1093, 422, 279, 13363, 922, 10315, 3457, 43741, 39653, 1047, 2736, 68265, 1139, 720, 1820, 4689, 586, 43741, 25917, 13, 2209, 433, 4461, 430, 16369, 3697, 315, 279, 586, 1053, 2559, 887, 398, 555, 720, 300, 814, 15746, 264, 3070, 4562, 14297, 2815, 304, 57770, 379, 30, 3277, 1274, 1505, 704, 11, 656, 499, 1781, 369, 264, 720, 29699, 430, 10315, 3457, 43741, 31010, 8434, 14336, 83, 387, 2561, 505, 1475, 10896, 304, 279, 3224, 30, 2684, 374, 912, 720, 4166, 477, 5064, 779, 3544, 430, 433, 1436, 3009, 279, 21899, 15686, 430, 690, 12446, 11, 3131, 3403, 1274, 1440, 279, 720, 59677, 13, 578, 2294, 1938, 994, 279, 10315, 3457, 3446, 25501, 9200, 3148, 374, 5108, 13, 1102, 374, 709, 311, 1855, 315, 603, 311, 720, 67, 25296, 1268, 1317, 433, 690, 1935, 369, 430, 1938, 311, 17782, 13, 5996, 3947, 374, 264, 13987, 5149, 264, 5447, 311, 6929, 279, 4007, 430, 2999, 13, 44808, 1215, 11223, 510, 10031, 8371, 1178, 948, 2999, 13, 362, 13, 432, 13, 720, 17691, 1543, 11, 264, 4846, 10315, 3457, 22712, 889, 1053, 387, 279, 28378, 889, 32839, 279, 6978, 422, 279, 19877, 720, 16082, 26678, 1051, 311, 2586, 1555, 11, 706, 3309, 757, 430, 279, 4113, 14944, 374, 311, 1296, 8223, 315, 10315, 3457, 43741, 720, 3696, 13602, 13, 2355, 2170, 315, 1314, 1457, 11, 10315, 3457, 43741, 5274, 706, 28211, 3221, 270, 384, 3300, 477, 96869, 4460, 311, 7940, 1555, 720, 1820, 1176, 30473, 79771, 13, 7570, 1234, 264, 5043, 3839, 30473, 2068, 11, 279, 19877, 1920, 374, 3117, 810, 389, 261, 788, 1109, 720, 1820, 2678, 5274, 649, 3790, 13, 2355, 29815, 389, 3347, 3217, 11, 433, 374, 539, 3738, 430, 279, 30473, 374, 2133, 311, 387, 682, 430, 83170, 2781, 1413, 13, 24296, 11, 720, 17206, 1234, 264, 1888, 482, 5756, 15398, 11, 449, 4686, 30473, 13291, 11, 1070, 1053, 2103, 387, 2500, 220, 1041, 720, 37284, 3457, 31010, 2085, 14765, 13, 17586, 3831, 6029, 311, 279, 26102, 11, 279, 1317, 30473, 11879, 720, 17106, 20969, 2500, 409, 61596, 220, 1749, 369, 2004, 68, 31098, 10315, 3457, 43741, 39653, 3201, 505, 279, 14363, 1274, 889, 720, 5919, 716, 2718, 1205, 1124, 13, 256, 220, 16955, 720, 19292, 279, 30473, 1920, 374, 26225, 13, 10541, 279, 356, 1929, 1934, 220, 19168, 10315, 3457, 43741, 1749, 311, 387, 720, 20069, 1752, 11, 279, 356, 1929, 4007, 220, 19168, 430, 10315, 3457, 43741, 1749, 574, 48298, 7524, 304, 279, 6514, 315, 720, 66, 11967, 13, 8595, 1288, 433, 387, 5995, 311, 6929, 3686, 2500, 4007, 810, 1109, 2380, 11026, 1306, 433, 706, 720, 46584, 1027, 17033, 311, 990, 30, 2355, 791, 30473, 14765, 1920, 374, 264, 10461, 3187, 315, 6033, 436, 39532, 15376, 13186, 369, 26679, 1148, 720, 80785, 264, 1695, 16088, 13, 1442, 584, 1766, 264, 1732, 21078, 463, 71015, 304, 279, 24521, 11, 1053, 584, 3868, 369, 459, 30473, 720, 454, 37400, 1603, 584, 6688, 279, 1732, 264, 7172, 315, 3090, 30, 10315, 3457, 43741, 39653, 617, 15042, 1203, 25896, 369, 720, 1820, 3347, 220, 1135, 379, 25212, 13, 4314, 88968, 6978, 617, 1027, 3025, 311, 4321, 1578, 13, 1226, 1205, 77, 14336, 83, 387, 16410, 311, 720, 33134, 430, 7982, 1203, 25896, 374, 264, 1695, 3245, 13, 7357, 1938, 1070, 527, 1274, 21078, 88968, 304, 24461, 720, 86243, 25896, 617, 1027, 35661, 3201, 555, 9572, 13, 3234, 584, 1205, 459, 30473, 7484, 822, 308, 311, 3371, 603, 433, 1053, 387, 264, 720, 19045, 3245, 311, 3041, 1124, 264, 16088, 430, 1436, 7431, 1124, 311, 4321, 1578, 30, 5996, 41795, 889, 1053, 23973, 279, 865, 482, 11872, 6029, 706, 912, 1314, 311, 1650, 5678, 264, 28568], "source": "0xBreath/holistic-books"}
{"text": " in the same space without meeting each other, provided\nthey are at suf\ufb01ciently different levels of space density or vibrational frequency. However, there is still a way in which they do interact\nacross density and vibrational levels, and that is through polarity forces. This is how our physical body arises from the blueprint of a\nmental body arriving at conception in a soul capsule.\nThe Soul Capsule\nAt the time of a new incarnation, a soul capsule is being formed and sent to the embryo, containing a unit or seed of the soul. The\nsoul unit in the capsule is like a huge molecule, initially about 1 micron in size, which during a lifetime can grow to several microns or\neven millimetres, and very rarely even centimetres. It is embedded in mind matter, surrounded by a mental or consciousness aura,\nand protected by an etheric body. This soul unit carries the program for the impending incarnation and relevant acquired learning\nfrom previous incarnations.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:59 PM Health-Science-Spirit - Life & the Universe - Our Energy Structure\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-Our-Energy-Structure-Part4.html 1/6Fig. 1: The Soul Capsule\nAt conception the soul capsule attaches to the head of the embryo and remains there for the whole lifetime. The soul-seed becomes\nimplanted as the Ego in the back of the scalp, above the nape and betw een both cerebral hemispheres. An additional device in the\nsoul capsule and attached to the Ego is an akasha disk. This records everything that happens internally and externally to the body\nduring an incarnation, and provides the necessary information for judgement.\nAt physical death, the spirit of the deceased person is set free in its astral body. After forty days it is then expected to deliver the\ncapsule with soul unit, akasha and mental/ether body to the planet of judgement. After this, the astral body will eventually decay and\nleave its own akashic memory in the akasha layer of the planet where gifted psychics then can read it.\nThe Chakras\nOur reality appears to be divided into seven main levels with varying densities of matter and energy. Each of these main density\nlevels is again divided into seven sub-levels and possibly even further. Different cosmological systems use different names and\ndescriptions for these levels, also called planes or spheres. It is useful to link the seven postulated density levels to the seven main\nchakras or energy vortices in the human body.\nEach chakra operates at the prevailing density of one of these planes to assimilate its energies for distribution and use in our energy\nand matter bodies. However, each of these seven chakras is also a composite of seven chakras of decreasing densities nested into\neach other. These different chakra levels become progressively active during our spiritual evolution. As with the seven planes, also\nthe chakras may have dif ferent names in dif ferent systems.\nThe various colours commonly described for our chakras are those at the bio-level. At other levels, there are different colours. The\nenergies absorbed by the chakras then enter our various bodies throug h energy channels, such as the acupuncture meridians and\nthe nadis in the astral body.\nFig. 2: Chakra Spin Directions at the Bio-Level or Organ-Projected Aura10/30/24, 4:59 PM Health-Science-Spirit - Life & the Universe - Our Energy Structure\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-Our-Energy-Structure-Part4.html 2/6The Seven Planes\nThe Etheric Plane has the highest density. The Root Chakra is our \ufb01rst chakra at the base of the spine. It channels and distributes\netheric energy. Physical matter forms the lowest etheric sub-plane. The physical body is an exact replica of the less dense etheric\nbody which interpenetrates and surrounds it and holds it together. Ether ic energy is released by atoms when electrons move from a\nmore energetic to a less energetic state. This happens in physics by emitting photons or in our metabolism by stepwise moving food\nelectrons from labile high-energy bonds into the stable low-energy bonds of carbon dioxide and water.\nLess dense is the Life-Force Level, also called Vital or Bio-Plane or Organ Projected Aura. It gives the property of life to otherwise\ninanimate objects and is the basis of biology. Energy blueprints at the mental or astral level use polarised life-force to build animated\nstructures of physical matter by combining molecules at the etheric level into biological units such as cells, microbes, plants or\nanimals. This level contains an energ etic template for our etheric body. Our second chakra, the Sacral Chakra, at the lower abdomen\ngoverns our vitality and sexuality. Sexual energy is concentrated life-force or bioenergy. We obtain most of our bioenergy during\nsleep, from breathing (Prana), sunshine, and from fresh raw food. This is what keeps the body healthy.\nThe third or Solar Plexus Chakra operates at the level of lower emotions, which is the Astral Level. This is the level at which not only\nmost people operate but also the lower spirit world. Our emotions are a form of energy and can build structures, just like etheric\nenergy, bioenergy or mental energy, only at different levels. Structures at the astral level can form a matrix for using vital energy to\nmanifest etheric structures. For better or worse, emotional energy can have strong effects on our bio-level. When we are in love our\nvitality is high and we feel invincible, but if emotionally depressed we are totally drained of vitality. The astral body is constructed\nduring our lifetime from our emotions and is a replica of the physical body.\nThe Heart Chakra at the fourth level is associated with our higher emotions. It may be called the Buddhic Plane as it focuses on\nCompassion and Unconditional Love. This is the level that most of us now need to work on for our spiritual evolution.\nFifth in line is the Throat Chakra which operates at the mental level where our mental body is manifested. It is composed of mental\nmatter or thought forms. From here, the incoming soul starts manifesting  the physical body according to the mental blueprint provided\nin the soul capsule.\nFIG. 3: Our Higher Bodies and Auras\nThe Brow Chakra combines the mental level with the higher emotions at the Buddhic Plane. Finally we have the Crown Chakra which\nis our main energy lifeline and connection to our source.\nWe have three matter bodies: the physical/etheric body, the astral body and the mental body. Each body is composed of the density\nmatter at its level of manifestation. At the next higher level of each of these bodies there is a very \ufb02exible energy layer which seems\nto coordinate the manifestation of the body below it. Figure 3 shows our different matter bodies and energy layers which to some are\nvisible as auras. While bodies consist of long-term matter structures, auras are like constantly changing clouds of energy.\nOf special interest is the Consciousn ess Aura which maintains our conn ection with the higher soul aggregates left behind in one of\nthe spheres and with the All in gene ral. This layer also protects someone who is unconscious. While the brain is switched off, the\nmind is still connected and active. This can later cause problems with what is called \u201cengrams\u201d or \u201ctracks\u201d: unintended mental\nimplants of spoken information in the presence of the unconscious person. Generally only deep hypnosis will remove these. During\nour spiritual evolution we acquire still more aura layers with greater abilities than those shown here.\nPolarised Energy and Matter\nNormally matter and energies exist in a neutral state. Think, for instance, of hydrogen molecules or water. These are electrically\nneutral. If outside energy is applied to separate their electric charges, then we get a highly energetic condition that can perform work.\nThe same is true for matter and energies on all levels of existence.\nThe primary energy polarisation occured when the Godhead decided to use energy of the UI to split into yin and yang or an active\nand a passive pole. The energy \ufb02ow between these poles made it possible to create UM and assemble them at successively lower10/30/24, 4:59 PM Health-Science-Spirit - Life & the Universe - Our Energy Structure\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-Our-Energy-Structure-Part4.html 3/6density levels. With each densi\ufb01cation the energy of the original UI became less conscious. At the physical level the consciousness of\nparticles is restricted to doing what they are programmed to do, while higher levels of consciousness allow an increasingly greater\nfreedom to make choices.\nWhile consciousness slowly expands again, it \ufb02ows back towards the level of the UI, becoming enriched with experience. It does this\nby building suitable structures, mainly bodies, at succesively higher levels of consciousness. This process requires polarity forces,\nbecause neutral particles do not attract each other to combine and build  complicated structures. The Godhead is free to create any\namount of neutral UM and energy, but it can produce polarity forces only as opposite pairs. In the end, when the universe closes\ndown again, there must not be a single unpaired charge left over.\nTherefore, the Godhead and the six Creating Gods cannot create", "token_ids": [304, 279, 1890, 3634, 2085, 6574, 1855, 1023, 1174, 3984, 198, 20670, 527, 520, 56868, 171, 71831, 12575, 398, 2204, 5990, 315, 3634, 17915, 477, 17358, 1697, 11900, 662, 4452, 1174, 1070, 374, 2103, 264, 1648, 304, 902, 814, 656, 16681, 198, 582, 2177, 17915, 323, 17358, 1697, 5990, 11, 323, 430, 374, 1555, 76790, 8603, 13, 1115, 374, 1268, 1057, 7106, 2547, 48282, 505, 279, 54029, 315, 264, 198, 93221, 2547, 33111, 520, 43656, 304, 264, 13836, 48739, 627, 791, 30242, 44465, 1130, 198, 1688, 279, 892, 315, 264, 502, 80048, 11, 264, 13836, 48739, 374, 1694, 14454, 323, 3288, 311, 279, 87701, 11, 8649, 264, 5089, 477, 10533, 315, 279, 13836, 13, 578, 198, 82, 11206, 5089, 304, 279, 48739, 374, 1093, 264, 6908, 43030, 11, 15453, 922, 220, 16, 95309, 304, 1404, 11, 902, 2391, 264, 19569, 649, 3139, 311, 3892, 19748, 26692, 477, 198, 17206, 2606, 86366, 417, 11, 323, 1633, 19029, 1524, 2960, 86366, 417, 13, 1102, 374, 23711, 304, 4059, 5030, 1174, 23712, 555, 264, 10723, 477, 25917, 40142, 345, 438, 2682, 555, 459, 51150, 292, 2547, 662, 1115, 13836, 5089, 24266, 279, 2068, 369, 279, 63561, 80048, 323, 9959, 19426, 6975, 198, 1527, 3766, 97072, 811, 627, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2946, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 5751, 12634, 29696, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 12, 8140, 13737, 10202, 12, 23807, 12, 5920, 19, 2628, 220, 16, 14, 21, 30035, 13, 220, 16, 25, 578, 30242, 44465, 1130, 198, 1688, 43656, 279, 13836, 48739, 85603, 311, 279, 2010, 315, 279, 87701, 323, 8625, 1070, 369, 279, 4459, 19569, 13, 578, 13836, 7962, 291, 9221, 198, 6517, 7719, 439, 279, 469, 3427, 304, 279, 1203, 315, 279, 65426, 11, 3485, 279, 308, 2070, 323, 1297, 86, 8517, 2225, 60745, 17728, 285, 65733, 13, 1556, 5217, 3756, 304, 279, 198, 82, 11206, 48739, 323, 12673, 311, 279, 469, 3427, 374, 459, 17774, 31543, 13668, 13, 1115, 7576, 4395, 430, 8741, 34167, 323, 69442, 311, 279, 2547, 198, 82977, 459, 80048, 11, 323, 5825, 279, 5995, 2038, 369, 48919, 627, 1688, 7106, 4648, 11, 279, 9090, 315, 279, 43720, 1732, 374, 743, 1949, 304, 1202, 23112, 278, 2547, 662, 4740, 36498, 2919, 433, 374, 1243, 3685, 311, 6493, 279, 198, 49333, 1130, 449, 13836, 5089, 11, 17774, 31543, 323, 10723, 14, 2791, 2547, 311, 279, 11841, 315, 48919, 13, 4740, 420, 11, 279, 23112, 278, 2547, 690, 9778, 31815, 323, 198, 22233, 1202, 1866, 17774, 1003, 292, 5044, 304, 279, 17774, 31543, 6324, 315, 279, 11841, 1405, 47880, 8841, 1233, 1243, 649, 1373, 433, 627, 791, 921, 587, 13075, 198, 8140, 8903, 8111, 311, 387, 18255, 1139, 8254, 1925, 5990, 449, 29865, 90816, 315, 5030, 323, 4907, 662, 9062, 315, 1521, 1925, 17915, 198, 43664, 374, 1578, 18255, 1139, 8254, 1207, 11852, 82, 323, 11000, 1524, 4726, 662, 34496, 56754, 5848, 6067, 1005, 2204, 5144, 323, 198, 5919, 25712, 369, 1521, 5990, 11, 1101, 2663, 25761, 477, 66818, 13, 1102, 374, 5505, 311, 2723, 279, 8254, 1772, 7913, 17915, 5990, 311, 279, 8254, 1925, 198, 331, 587, 13075, 477, 4907, 348, 371, 1238, 304, 279, 3823, 2547, 16853, 4959, 523, 52503, 27149, 520, 279, 61129, 17915, 315, 832, 315, 1521, 25761, 311, 40054, 76457, 1202, 49969, 369, 8141, 323, 1005, 304, 1057, 4907, 198, 438, 5030, 13162, 13, 4452, 1174, 1855, 315, 1521, 8254, 523, 587, 13075, 374, 1101, 264, 28814, 315, 8254, 523, 587, 13075, 315, 44649, 90816, 24997, 1139, 198, 9739, 1023, 662, 4314, 2204, 523, 52503, 5990, 3719, 72859, 4642, 2391, 1057, 18330, 15740, 13, 1666, 449, 279, 8254, 25761, 11, 1101, 198, 1820, 523, 587, 13075, 1253, 617, 1422, 18728, 306, 5144, 304, 1422, 18728, 306, 6067, 627, 791, 5370, 27230, 17037, 7633, 369, 1057, 523, 587, 13075, 527, 1884, 520, 279, 17332, 11852, 13, 2468, 1023, 5990, 11, 1070, 527, 2204, 27230, 13, 578, 198, 804, 68469, 42101, 555, 279, 523, 587, 13075, 1243, 3810, 1057, 5370, 13162, 270, 583, 70, 305, 4907, 12006, 11, 1778, 439, 279, 89538, 4809, 307, 5493, 323, 198, 1820, 34634, 285, 304, 279, 23112, 278, 2547, 16853, 30035, 13, 220, 17, 25, 921, 52503, 41785, 54586, 520, 279, 24432, 93880, 477, 10995, 12, 93007, 63386, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2946, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 5751, 12634, 29696, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 12, 8140, 13737, 10202, 12, 23807, 12, 5920, 19, 2628, 220, 17, 14, 21, 791, 31048, 9878, 288, 198, 791, 35978, 292, 44144, 706, 279, 8592, 17915, 662, 578, 19385, 921, 52503, 374, 1057, 33595, 71831, 59125, 523, 52503, 520, 279, 2385, 315, 279, 35776, 13, 1102, 12006, 323, 96835, 198, 2791, 292, 4907, 662, 28479, 5030, 7739, 279, 15821, 51150, 292, 1207, 90649, 13, 578, 7106, 2547, 374, 459, 4839, 38054, 315, 279, 2753, 29050, 51150, 292, 198, 2664, 902, 958, 2821, 17820, 988, 323, 71374, 433, 323, 10187, 433, 3871, 662, 35978, 18385, 4907, 374, 6004, 555, 33299, 994, 57678, 3351, 505, 264, 198, 6518, 45955, 311, 264, 2753, 45955, 1614, 13, 1115, 8741, 304, 22027, 555, 90556, 89235, 477, 304, 1057, 39097, 555, 3094, 4583, 7366, 3691, 198, 19493, 26692, 505, 10278, 458, 1579, 65487, 27460, 1139, 279, 15528, 3428, 65487, 27460, 315, 12782, 40589, 323, 3090, 16853, 28551, 29050, 374, 279, 9601, 12, 19085, 9580, 11, 1101, 2663, 55371, 477, 24432, 12, 35670, 477, 10995, 5907, 291, 63386, 13, 1102, 6835, 279, 3424, 315, 2324, 311, 6062, 198, 258, 22805, 6302, 323, 374, 279, 8197, 315, 34458, 662, 12634, 6437, 26822, 520, 279, 10723, 477, 23112, 278, 2237, 1005, 25685, 4147, 2324, 81149, 311, 1977, 11625, 198, 47194, 315, 7106, 5030, 555, 35271, 35715, 520, 279, 51150, 292, 2237, 1139, 24156, 8316, 1778, 439, 7917, 11, 80727, 11, 11012, 477, 198, 77896, 13, 1115, 2237, 5727, 459, 4602, 1880, 292, 3896, 369, 1057, 51150, 292, 2547, 662, 5751, 2132, 523, 52503, 11, 279, 23916, 3545, 921, 52503, 11, 520, 279, 4827, 64772, 198, 70, 2017, 4511, 1057, 75716, 323, 39275, 662, 39767, 4907, 374, 38626, 2324, 81149, 477, 17332, 17947, 662, 1226, 6994, 1455, 315, 1057, 17332, 17947, 2391, 198, 26894, 11, 505, 27027, 320, 3617, 3444, 705, 52495, 11, 323, 505, 7878, 7257, 3691, 13, 1115, 374, 1148, 13912, 279, 2547, 9498, 16853, 791, 4948, 477, 25450, 96832, 355, 921, 52503, 27149, 520, 279, 2237, 315, 4827, 21958, 11, 902, 374, 279, 39616, 278, 9580, 13, 1115, 374, 279, 2237, 520, 902, 539, 1193, 198, 3646, 1274, 14816, 719, 1101, 279, 4827, 9090, 1917, 13, 5751, 21958, 527, 264, 1376, 315, 4907, 323, 649, 1977, 14726, 11, 1120, 1093, 51150, 292, 198, 17947, 1174, 17332, 17947, 477, 10723, 4907, 1174, 1193, 520, 2204, 5990, 13, 71150, 520, 279, 23112, 278, 2237, 649, 1376, 264, 6303, 369, 1701, 16595, 4907, 311, 198, 43415, 51150, 292, 14726, 13, 1789, 2731, 477, 11201, 11, 14604, 4907, 649, 617, 3831, 6372, 389, 1057, 17332, 11852, 13, 3277, 584, 527, 304, 3021, 1057, 198, 85, 2223, 488, 374, 1579, 323, 584, 2733, 1558, 77972, 11, 719, 422, 38683, 42642, 584, 527, 12756, 61508, 315, 75716, 662, 578, 23112, 278, 2547, 374, 20968, 198, 82977, 1057, 19569, 505, 1057, 21958, 323, 374, 264, 38054, 315, 279, 7106, 2547, 16853, 791, 18449, 921, 52503, 520, 279, 11999, 2237, 374, 5938, 449, 1057, 5190, 21958, 13, 1102, 1253, 387, 2663, 279, 50618, 292, 44144, 439, 433, 24400, 389, 198, 1110, 6519, 290, 323, 1252, 46468, 10919, 13, 1115, 374, 279, 2237, 430, 1455, 315, 603, 1457, 1205, 311, 990, 389, 369, 1057, 18330, 15740, 627, 37, 58710, 304, 1584, 374, 279, 666, 18283, 921, 52503, 902, 27149, 520, 279, 10723, 2237, 1405, 1057, 10723, 2547, 374, 79754, 13, 1102, 374, 24306, 315, 10723, 198, 60065, 477, 3463, 7739, 13, 5659, 1618, 11, 279, 19957, 13836, 8638, 14794, 287, 220, 279, 7106, 2547, 4184, 311, 279, 10723, 54029, 3984, 198, 258, 279, 13836, 48739, 627, 6507, 13, 220, 18, 25, 5751, 35321, 81446, 323, 362, 19879, 198, 791, 29477, 921, 52503, 33511, 279, 10723, 2237, 449, 279, 5190, 21958, 520, 279, 50618, 292, 44144, 13, 17830, 584, 617, 279, 29743, 921, 52503, 902, 198, 285, 1057, 1925, 4907, 10345, 4939, 323, 3717, 311, 1057, 2592, 627, 1687, 617, 2380, 5030, 13162, 25, 279, 7106, 14, 2791, 292, 2547, 1174, 279, 23112, 278, 2547, 323, 279, 10723, 2547, 662, 9062, 2547, 374, 24306, 315, 279, 17915, 198, 60065, 520, 1202, 2237, 315, 64050, 13, 2468, 279, 1828, 5190, 2237, 315, 1855, 315, 1521, 13162, 1070, 374, 264, 1633, 33595, 120912, 327, 1260, 4907, 6324, 902, 5084, 198, 998, 16580, 279, 64050, 315, 279, 2547, 3770, 433, 13, 19575, 220, 18, 5039, 1057, 2204, 5030, 13162, 323, 4907, 13931, 902, 311, 1063, 527, 198, 12887, 439, 264, 19879, 13, 6104, 13162, 6824, 315, 1317, 9860, 5030, 14726, 11, 264, 19879, 527, 1093, 15320, 10223, 30614, 315, 4907, 16853, 2173, 3361, 2802, 374, 279, 92752, 77, 4043, 63386, 902, 33095, 1057, 4635, 384, 407, 449, 279, 5190, 13836, 71643, 2163, 4920, 304, 832, 315, 198, 1820, 66818, 323, 449, 279, 2052, 304, 15207, 436, 278, 13, 1115, 6324, 1101, 36236, 4423, 889, 374, 40711, 13, 6104, 279, 8271, 374, 30975, 1022, 11, 279, 198, 38824, 374, 2103, 8599, 323, 4642, 13, 1115, 649, 3010, 5353, 5435, 449, 1148, 374, 2663, 1054, 833, 95801, 863, 477, 1054, 50424, 57633, 73443, 10723, 198, 6517, 1821, 315, 22066, 2038, 304, 279, 9546, 315, 279, 40711, 1732, 13, 44493, 1193, 5655, 9950, 76205, 690, 4148, 1521, 13, 12220, 198, 414, 18330, 15740, 584, 21953, 2103, 810, 40142, 13931, 449, 7191, 18000, 1109, 1884, 6982, 1618, 627, 47, 7569, 4147, 12634, 323, 34464, 198, 95294, 5030, 323, 49969, 3073, 304, 264, 21277, 1614, 13, 21834, 11, 369, 2937, 11, 315, 35784, 35715, 477, 3090, 662, 4314, 527, 9249, 750, 198, 60668, 13, 1442, 4994, 4907, 374, 9435, 311, 8821, 872, 9249, 10405, 11, 1243, 584, 636, 264, 7701, 45955, 3044, 430, 649, 2804, 990, 627, 791, 1890, 374, 837, 369, 5030, 323, 49969, 389, 682, 5990, 315, 14209, 627, 791, 6156, 4907, 25685, 8082, 36042, 994, 279, 4359, 2025, 6773, 311, 1005, 4907, 315, 279, 3774, 311, 6859, 1139, 379, 258, 323, 10587, 477, 459, 4642, 198, 438, 264, 28979, 26078, 13, 578, 4907, 33595, 120912, 363, 1990, 1521, 51879, 1903, 433, 3284, 311, 1893, 58222, 323, 42840, 1124, 520, 2450, 3210, 4827, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2946, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 5751, 12634, 29696, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 12, 8140, 13737, 10202, 12, 23807, 12, 5920, 19, 2628, 220, 18, 14, 21, 70918, 5990, 13, 3161, 1855, 39950, 72, 171, 71831, 65982, 279, 4907, 315, 279, 4113, 3774, 6244, 2753, 17371, 13, 2468, 279, 7106, 2237, 279, 25917, 315, 198, 69598, 374, 22486, 311, 3815, 1148, 814, 527, 56168, 311, 656, 11, 1418, 5190, 5990, 315, 25917, 2187, 459, 15098, 7191, 198, 25746, 8944, 311, 1304, 11709, 627, 8142, 25917, 14297, 52956, 1578, 11, 433, 33595, 120912, 4336, 1203, 7119, 279, 2237, 315, 279, 3774, 11, 10671, 69671, 449, 3217, 13, 1102, 1587, 420, 198, 1729, 4857, 14791, 14726, 11, 14918, 13162, 11, 520, 50551, 3210, 5190, 5990, 315, 25917, 13, 1115, 1920, 7612, 76790, 8603, 345, 28753, 21277, 19252, 656, 539, 9504, 1855, 1023, 311, 16343, 323, 1977, 220, 17395, 14726, 13, 578, 4359, 2025, 374, 1949, 311, 1893, 904, 198, 6173, 315, 21277, 58222, 323, 4907, 1174, 719, 433, 649, 8356, 76790, 8603, 1193, 439, 14329, 13840, 13, 763, 279, 842, 11, 994, 279, 15861, 34350, 198, 2996, 1578, 11, 1070, 2011, 539, 387, 264, 3254, 653, 77267, 6900, 2163, 927, 16853, 55915, 11, 279, 4359, 2025, 323, 279, 4848, 32406, 44875, 4250, 1893], "source": "0xBreath/holistic-books"}
{"text": " three metastases from a breast \ncarcinoma are seen in the left lung. The large central \nmetastasis is surrounded by (a) circularly positioned \nvessels (arrow) and a zone, 2-3 mm broad, free of \nvessels. Nine months later (b) all three metastases have \nincreased in size. The largest tumour has increased in \nlength from 18 to 23 mm. The vessel above it (arrow) \nappears increased in length, as if this vessel had been \nstretched. Note that the distance to the tumour is \nunchanged. Another vessel, branching medial to the \ntumour, also undergoes progressive displacement of its \nbranches away from the tumour during the observa\u00ad\ntion period. A comparison of small vessels within 5~ \nem of the tumour also shows that a regional general \nnarrowing of vessels has developed during the nine \nmonths interval. \nAnother example is illustrated in Fig. Ill: 33. Fig. a \nshows the left lung of a 46-year-old man in 1962. The \nvessels have smooth walls and ordinary course and \ncalibre. Eleven years later (b), a small tumour is seen cular zone. The \\'essels superior lO this zone are now \nstretched (arrow). Two vascular branches medial to the tu\u00ad\nmour have moved apart. The calibres of vessels appear de\u00ad\ncreased within a region of 5-6 em diarnerer around the \ntumour. \nin the left lung. The vessels in tbe superomedial part \nof the lung seem to have the same calibre as in 1962. \nSome vessels already are tending to deviate away from \nthe region of the tumour. Nin.e months later (c), the \ntumour has grown considerably. Radiating structures \nare now seen perpendi cular 10 its surface. The vessels \narc particuJarly narrow in the lower lobe inferior to the \ntumour. The vessels also have irregular walls and are \ndisplaced away from the tumour, as compared with \nFigs. a and b. Only the large, central pulmonary ancry \nand the vessels in the superomedial part of the lung \nhave about the same calibre in the three different \nexaminations. A semiaxial projection (d), from the \nsame time as fig. c, shows clearly a circu.lar deviation \nof a na_rrow vessel superior to the tumour. \nThe displacement of vessels i\u2022 often diflicult to \nobserve in ordinary plain films. Fig. III: 34 a, for ex\u00ad\nample, shows a squamous cell carcinoma in the poste\u00ad\nrior basal segment of the right lower lobe. Arrows here \npoint tO a radiolucent zone medial to the tumour. In a \ncomputerized tomogram, however (Fig. III: 34 b), a \nzone one centimetre broad is easily recognized be\u00b7 \ntween the tumour and circularly displaced vessels. \nLater experimental demonstration (Chapter XIV) will \nshow that the circular deviation and narrowing of \nvessels arc likely to be caused by extensive thromboses \nand atrophy of the lung tissue around the tumour. \nThis locally degenerated tissue is then passively dis\u00b7 \ntended by surrounding nonatrophied tissue. \nMalignant and benign neoplasms 33 Fig./11:33. GraduaJ carcular displacement and dt:erease in \ncalibre of vessels surrounding a primary adenocar cinoma in \nthe lcrt upper lobe of a 57-year-old man. (a) Age 45. Vessels \nappear normal. (b) Age 56. r\\ tumour, about 10 mm io dianr \netcr. is seen in the left lung. The ves::tcls in lhc hilum and Lhc: \nmedial part of the upper lohe h:wc about the ~:lme coljbrc as \nseen in u. Around the tumour the Vl.\"SScls appear narrow. \\X1ithjn a 6 em diameter they take a circul:u course. (c) Age \n57. A rad1olucenr \"A\" zone appears nround the ttl!mour. Ra\u00b7 \ndialing sttuccures are also seen. The vessels arc now more \nnarrow than in band deviate in a circular fashion, particu\u00ad\nlarly interior to lhe lUmour. (d) Ag-e 57. Semiaxial proiectjon \nsh<.1ws narrowing and circular deviation of vessels superior to \nthe rumour. H. Differential diagnosis: \n\"B\" zone, pleural thickening \nand \"retraction pocket\". \nPathogenesis of local \nretraction of lung and pleura \nThat a \"B\" zone can easily be distinguished from \natelectasis by the injection of a sm\u2022ll amount of air iiuo \nthe pleura has previously been shown (Figs. Fig. Ill: 34. Circular displacement of vessels around a squa\u00ad\nmous cell carcinoma of lhc nght lower lobe in a 6H~year\u00b7o.ld \nman. (a) Posteroanterior projection. A barely visible radiolu\u00b7 \ncent zone is seen medial to the carcin(lma (arrows). \n(b) Transverse compulerized tomogram at the level of the \ncemre of the nunour. Large pulmonary vessels mcdjaJ to the \ntumour seem to avoid its surface. The radiolucent zone ap\u00ad\npears here clearly interposed between the vessels and the \nmass. \nrtl: 11-13). A \"B\" zone and a density of pleural origin \ncan usually be distinguished on the basis of radiologic \nfindings on plain films, even though conclusive proof \nmay require injection of air into the pleura. \nThe different findings are schtmatica lly illustrated \nin Fig. Ill: 35. The \"B\" zone (a) has broad, diffuse, \nhazy, ill-defined, intrapulmonary borders except \nwhere it reaches an anatomic borderline, such as a \nsegmental or interlobar septum, where the margin is \nsharp. An arcade of small arches can often be demon\u00ad\nstrated. The \"B\" zone disappears after injection of air \ninto the pleura (b). Locally thickened pleura (c) is \nusually irregular. Its distal ends usually taper. The \npleural space is often obliterated w that local pneumo\u00ad\nthorax is impossible (d). A \"retraction pocket\" (e) is \ncharacter ized by linear st.rands which connect with a \nfunnel-shaped density continuo us with the convex \nmargin of tbe lung. After air is injected into the pleural \nspace (j), the density may completely disappear. The \nlung tissue is then seen to be limited by persisting local \nretraction of the visceral pleura. \nMalignant and ben.ign neoplasms 35 \"B\" zone Thickened pleura \na c \n\u2022 \nb d \n\u2022 \n36 Malignant and benign neoplasms Retraction pocket \nf Fig./I/:35. Differemialdiag\u00b7 \nnosis of local \"pleural thick\u00b7 \nening\". A \"B\" zone (a) disap\u00b7 \npears when (b) air has ente.red \nthe pleural space. (c) True lo\u00b7 \ncal pleural thickening. The \npleural space is obtitetllted, \ncorresponding to the thicken\u00b7 \ning. It does not open when \n(d) air enters the pleural \nspace. (e) Visceral pleutll re\u00b7 \ntrdcted toward a tumour by \nshrinking fibrous strands (ra\u00b7 \ndiating structures ). A retrac\u00ad\ntion pocket of the pleur\u2022 allows \nlocal accumulation of pleural \nOuid. This Ouid disappears \nafter(/) the injection of air \ninto the pleura, but the retrac\u00b7 \ntion of the lung tissue persists. \nFig. III: 36. Pleural retraction pocktts latetlll to a squamous \ncell carcinoma, left lung, 77-yea.r-old man. (a) Postcroanter.. \nior projection. A radiolucent \"A.. zone surrounds the tu\u00ad\nmour. A \"B\" zone (arrows) was first suggested in lung adja\u00ad\ncent to the lateral chest wall. (b) Lateral projection. (c) \nTransverse computerized tomogram reveals two funnel\u00b7 \nshaped pleural densities typieal of retraction pockets (RP), \nopposite two lateral protrusions of the tumour. Fig. II/: 37. Pleural retraction pocket (arrows) adjacent to an \nadenocarcinoma in the left upper lobe of a 69-year-old man. \n(a) Posteroanterior and (b}oblique radiograph s. (c} Postmor\u00ad\ntem radiograph of the left upper lobe, distended by negative \nexternal pressure. Numerous small radiaring suuctures sur.. \nround the tumour bur arc: nor \\'isible in the in vivo radio\u00ad\ngraphs a and b. One of these radiating structures extends to the retracted funnel-shaped surface of the lung. (d) Histo\u00ad\nlogical section of some of the radiating structures reveals fi\u00ad\nbrotic strands and neoplastic cells in their", "token_ids": [2380, 68370, 2315, 505, 264, 17659, 720, 7063, 18595, 7942, 527, 3970, 304, 279, 2163, 21271, 13, 578, 3544, 8792, 720, 4150, 561, 10949, 374, 23712, 555, 320, 64, 8, 28029, 398, 35328, 720, 85, 434, 2053, 320, 6172, 8, 323, 264, 10353, 11, 220, 17, 12, 18, 9653, 7353, 11, 1949, 315, 720, 85, 434, 2053, 13, 38166, 4038, 3010, 320, 65, 8, 682, 2380, 68370, 2315, 617, 720, 43842, 1503, 304, 1404, 13, 578, 7928, 15756, 414, 706, 7319, 304, 720, 4222, 505, 220, 972, 311, 220, 1419, 9653, 13, 578, 27274, 3485, 433, 320, 6172, 8, 720, 34531, 1590, 7319, 304, 3160, 11, 439, 422, 420, 27274, 1047, 1027, 720, 267, 62837, 13, 7181, 430, 279, 6138, 311, 279, 15756, 414, 374, 720, 3265, 3811, 13, 13596, 27274, 11, 86567, 97348, 311, 279, 720, 83, 372, 414, 11, 1101, 37771, 288, 23053, 44153, 315, 1202, 720, 68939, 3201, 505, 279, 15756, 414, 2391, 279, 9466, 64, 5879, 198, 28491, 4261, 13, 362, 12593, 315, 2678, 31080, 2949, 220, 20, 93, 720, 336, 315, 279, 15756, 414, 1101, 5039, 430, 264, 15481, 4689, 720, 77, 6172, 287, 315, 31080, 706, 8040, 2391, 279, 11888, 720, 50814, 10074, 13, 720, 14364, 3187, 374, 36762, 304, 23966, 13, 12799, 25, 220, 1644, 13, 23966, 13, 264, 720, 60556, 279, 2163, 21271, 315, 264, 220, 2790, 4771, 6418, 893, 304, 220, 5162, 17, 13, 578, 720, 85, 434, 2053, 617, 11113, 14620, 323, 19664, 3388, 323, 720, 5531, 64691, 13, 82493, 1667, 3010, 320, 65, 705, 264, 2678, 15756, 414, 374, 3970, 272, 1299, 10353, 13, 578, 28251, 434, 2053, 16757, 326, 46, 420, 10353, 527, 1457, 720, 267, 62837, 320, 6172, 570, 9220, 64603, 23962, 97348, 311, 279, 9964, 5879, 198, 84184, 617, 7882, 10980, 13, 578, 1652, 581, 417, 315, 31080, 5101, 409, 5879, 198, 846, 1503, 2949, 264, 5654, 315, 220, 20, 12, 21, 991, 1891, 277, 1215, 261, 2212, 279, 720, 83, 372, 414, 13, 720, 258, 279, 2163, 21271, 13, 578, 31080, 304, 259, 1395, 2307, 25111, 532, 961, 720, 1073, 279, 21271, 2873, 311, 617, 279, 1890, 1652, 64691, 439, 304, 220, 5162, 17, 13, 720, 8538, 31080, 2736, 527, 259, 2518, 311, 3567, 6629, 3201, 505, 720, 1820, 5654, 315, 279, 15756, 414, 13, 27825, 1770, 4038, 3010, 320, 66, 705, 279, 720, 83, 372, 414, 706, 15042, 33452, 13, 35969, 1113, 14726, 720, 548, 1457, 3970, 824, 3825, 72, 272, 1299, 220, 605, 1202, 7479, 13, 578, 31080, 720, 8362, 2598, 84, 72835, 398, 15376, 304, 279, 4827, 326, 15784, 38279, 311, 279, 720, 83, 372, 414, 13, 578, 31080, 1101, 617, 42408, 14620, 323, 527, 720, 4338, 37469, 3201, 505, 279, 15756, 414, 11, 439, 7863, 449, 720, 37, 14801, 13, 264, 323, 293, 13, 8442, 279, 3544, 11, 8792, 70524, 46845, 894, 720, 438, 279, 31080, 304, 279, 2307, 25111, 532, 961, 315, 279, 21271, 720, 19553, 922, 279, 1890, 1652, 64691, 304, 279, 2380, 2204, 720, 327, 8778, 811, 13, 362, 5347, 689, 87, 532, 22343, 320, 67, 705, 505, 279, 720, 25030, 892, 439, 4237, 13, 272, 11, 5039, 9539, 264, 4319, 84, 929, 277, 38664, 720, 1073, 264, 4415, 1745, 654, 27274, 16757, 311, 279, 15756, 414, 13, 720, 791, 44153, 315, 31080, 602, 6806, 3629, 1422, 416, 495, 311, 720, 49133, 304, 19664, 14733, 12631, 13, 23966, 13, 14767, 25, 220, 1958, 264, 11, 369, 506, 5879, 198, 1545, 11, 5039, 264, 8330, 23333, 2849, 89468, 304, 279, 92146, 5879, 198, 3334, 80710, 10449, 315, 279, 1314, 4827, 326, 15784, 13, 1676, 1849, 1618, 720, 2837, 259, 46, 264, 12164, 44906, 1189, 10353, 97348, 311, 279, 15756, 414, 13, 763, 264, 720, 44211, 1534, 10390, 13255, 1174, 4869, 320, 30035, 13, 14767, 25, 220, 1958, 293, 705, 264, 720, 8855, 832, 2960, 318, 47987, 7353, 374, 6847, 15324, 387, 14260, 720, 83, 1818, 279, 15756, 414, 323, 28029, 398, 49246, 31080, 13, 720, 31082, 22772, 30816, 320, 26072, 94515, 8, 690, 720, 3528, 430, 279, 28029, 38664, 323, 98867, 315, 720, 85, 434, 2053, 15952, 4461, 311, 387, 9057, 555, 16781, 84664, 65, 20274, 720, 438, 520, 58175, 315, 279, 21271, 20438, 2212, 279, 15756, 414, 13, 720, 2028, 24392, 5367, 10766, 20438, 374, 1243, 1522, 3210, 834, 14260, 720, 83, 2954, 555, 14932, 2536, 266, 22761, 1142, 20438, 13, 720, 44, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 220, 1644, 23966, 1761, 806, 25, 1644, 13, 22547, 4381, 41, 1841, 22077, 44153, 323, 7748, 25, 486, 521, 304, 720, 5531, 64691, 315, 31080, 14932, 264, 6156, 100213, 511, 277, 8628, 7942, 304, 720, 1820, 37313, 3423, 8582, 326, 15784, 315, 264, 220, 3226, 4771, 6418, 893, 13, 320, 64, 8, 13381, 220, 1774, 13, 650, 434, 2053, 720, 41866, 4725, 13, 320, 65, 8, 13381, 220, 3487, 13, 436, 59, 15756, 414, 11, 922, 220, 605, 9653, 6533, 294, 1122, 81, 720, 295, 5192, 13, 374, 3970, 304, 279, 2163, 21271, 13, 578, 65635, 487, 83, 18565, 304, 326, 39152, 52427, 372, 323, 445, 39152, 25, 720, 2106, 532, 961, 315, 279, 8582, 781, 383, 305, 25, 24990, 922, 279, 4056, 25, 75, 2727, 1400, 40078, 1310, 439, 720, 29412, 304, 577, 13, 33916, 279, 15756, 414, 279, 650, 75, 1210, 1242, 18565, 5101, 15376, 13, 1144, 55, 16, 411, 94908, 264, 220, 21, 991, 23899, 814, 1935, 264, 4319, 360, 25, 84, 3388, 13, 320, 66, 8, 13381, 720, 3226, 13, 362, 9038, 16, 337, 1791, 268, 81, 330, 32, 1, 10353, 8111, 308, 1067, 279, 55032, 0, 84184, 13, 18989, 14260, 720, 67, 532, 287, 357, 83, 14912, 1439, 527, 1101, 3970, 13, 578, 31080, 15952, 1457, 810, 720, 77, 6172, 1109, 304, 7200, 3567, 6629, 304, 264, 28029, 11401, 11, 2598, 84, 5879, 198, 14115, 398, 15135, 311, 326, 383, 326, 45767, 414, 13, 320, 67, 8, 4701, 5773, 220, 3226, 13, 14582, 689, 87, 532, 463, 92642, 35265, 720, 939, 27, 13, 16, 9092, 98867, 323, 28029, 38664, 315, 31080, 16757, 311, 720, 1820, 14322, 414, 13, 473, 13, 99836, 23842, 25, 720, 64690, 1, 10353, 11, 7245, 4269, 12314, 6147, 720, 438, 330, 265, 27523, 18301, 3343, 720, 1858, 52379, 315, 2254, 720, 265, 27523, 315, 21271, 323, 7245, 5808, 720, 4897, 264, 330, 33, 1, 10353, 649, 6847, 387, 39575, 505, 720, 349, 772, 10949, 555, 279, 26127, 315, 264, 1554, 6806, 657, 3392, 315, 3805, 14799, 24012, 720, 1820, 7245, 5808, 706, 8767, 1027, 6982, 320, 37, 14801, 13, 23966, 13, 12799, 25, 220, 1958, 13, 46861, 44153, 315, 31080, 2212, 264, 8330, 64, 5879, 198, 76, 788, 2849, 89468, 315, 326, 39152, 308, 2121, 4827, 326, 15784, 304, 264, 220, 21, 39, 93, 3236, 14260, 78, 93557, 720, 1543, 13, 320, 64, 8, 3962, 2382, 276, 41644, 22343, 13, 362, 20025, 9621, 12164, 44906, 14260, 720, 1189, 10353, 374, 3970, 97348, 311, 279, 52788, 2387, 1764, 320, 277, 1849, 570, 720, 1921, 8, 4149, 4550, 1391, 8646, 1534, 10390, 13255, 520, 279, 2237, 315, 279, 720, 54921, 265, 315, 279, 29195, 414, 13, 20902, 70524, 31080, 296, 4484, 5697, 41, 311, 279, 720, 83, 372, 414, 2873, 311, 5766, 1202, 7479, 13, 578, 12164, 44906, 1189, 10353, 1469, 5879, 198, 375, 1590, 1618, 9539, 958, 3950, 1990, 279, 31080, 323, 279, 720, 27428, 13, 720, 49568, 25, 220, 806, 12, 1032, 570, 362, 330, 33, 1, 10353, 323, 264, 17915, 315, 7245, 4269, 6371, 720, 4919, 6118, 387, 39575, 389, 279, 8197, 315, 12164, 39227, 720, 3990, 826, 389, 14733, 12631, 11, 1524, 3582, 98586, 11311, 720, 18864, 1397, 26127, 315, 3805, 1139, 279, 7245, 5808, 13, 720, 791, 2204, 14955, 527, 5817, 14046, 54397, 326, 398, 36762, 720, 258, 23966, 13, 12799, 25, 220, 1758, 13, 578, 330, 33, 1, 10353, 320, 64, 8, 706, 7353, 11, 55517, 11, 720, 71, 13933, 11, 5986, 39817, 1174, 10805, 391, 360, 55892, 24743, 3734, 720, 2940, 433, 25501, 459, 459, 6756, 89614, 1174, 1778, 439, 264, 720, 24044, 278, 477, 958, 1718, 277, 35429, 372, 11, 1405, 279, 4850, 374, 720, 54017, 13, 1556, 48312, 315, 2678, 5438, 288, 649, 3629, 387, 7097, 5879, 198, 496, 660, 13, 578, 330, 33, 1, 10353, 61370, 1306, 26127, 315, 3805, 720, 18614, 279, 7245, 5808, 320, 65, 570, 13914, 750, 12314, 6901, 7245, 5808, 320, 66, 8, 374, 720, 44066, 42408, 13, 11699, 1612, 278, 10548, 6118, 55035, 13, 578, 720, 698, 4269, 3634, 374, 3629, 94444, 51586, 289, 430, 2254, 57223, 78, 5879, 198, 339, 269, 710, 374, 12266, 320, 67, 570, 362, 330, 265, 27523, 18301, 1, 320, 68, 8, 374, 720, 19740, 220, 1534, 555, 13790, 357, 1783, 2914, 902, 4667, 449, 264, 720, 12158, 8301, 35831, 17915, 16513, 78, 603, 449, 279, 67030, 720, 9113, 315, 259, 1395, 21271, 13, 4740, 3805, 374, 41772, 1139, 279, 7245, 4269, 720, 8920, 320, 73, 705, 279, 17915, 1253, 6724, 32153, 13, 578, 720, 39049, 20438, 374, 1243, 3970, 311, 387, 7347, 555, 23135, 287, 2254, 720, 265, 27523, 315, 279, 89116, 7245, 5808, 13, 720, 44, 6750, 519, 323, 3399, 13, 625, 841, 454, 14833, 1026, 220, 1758, 330, 33, 1, 10353, 82377, 6901, 7245, 5808, 720, 64, 272, 720, 6806, 720, 65, 294, 720, 6806, 720, 1927, 386, 6750, 519, 323, 65309, 841, 454, 14833, 1026, 10608, 16597, 18301, 720, 69, 23966, 1761, 40, 11567, 1758, 13, 423, 14657, 336, 532, 61314, 14260, 720, 76205, 315, 2254, 330, 698, 4269, 12314, 14260, 720, 6147, 3343, 362, 330, 33, 1, 10353, 320, 64, 8, 14277, 14260, 720, 375, 1590, 994, 320, 65, 8, 3805, 706, 1218, 68, 17787, 720, 1820, 7245, 4269, 3634, 13, 320, 66, 8, 3082, 781, 14260, 720, 5531, 7245, 4269, 12314, 6147, 13, 578, 720, 698, 4269, 3634, 374, 4615, 42638, 657, 6702, 11, 720, 6133, 6961, 287, 311, 279, 270, 9890, 14260, 720, 287, 13, 1102, 1587, 539, 1825, 994, 720, 1528, 8, 3805, 29933, 279, 7245, 4269, 720, 8920, 13, 320, 68, 8, 650, 3510, 3333, 7245, 332, 657, 312, 14260, 720, 376, 67, 302, 291, 9017, 264, 15756, 414, 555, 720, 67139, 16113, 16178, 27620, 69864, 320, 969, 14260, 720, 8747, 1113, 14726, 7609, 362, 38831, 582, 5879, 198, 28491, 18301, 315, 279, 7245, 324, 6806, 6276, 720, 2497, 46835, 315, 7245, 4269, 720, 46, 2480, 13, 1115, 507, 2480, 61370, 720, 10924, 10122, 8, 279, 26127, 315, 3805, 720, 18614, 279, 7245, 5808, 11, 719, 279, 38831, 582, 14260, 720, 28491, 315, 279, 21271, 20438, 67145, 13, 720, 30035, 13, 14767, 25, 220, 1927, 13, 33540, 4269, 312, 27523, 281, 1197, 83, 2641, 6987, 295, 657, 75, 311, 264, 8330, 23333, 720, 5997, 89468, 11, 2163, 21271, 11, 220, 2813, 12, 9188, 64, 1783, 6418, 893, 13, 320, 64, 8, 3962, 38984, 81130, 5354, 720, 2521, 22343, 13, 362, 12164, 44906, 1189, 330, 32, 5354, 10353, 71374, 279, 9964, 5879, 198, 84184, 13, 362, 330, 33, 1, 10353, 320, 277, 1849, 8, 574, 1176, 12090, 304, 21271, 1008, 5697, 5879, 198, 1189, 311, 279, 45569, 15489, 7147, 13, 320, 65, 8, 445, 19715, 22343, 13, 320, 66, 8, 720, 3246, 4550, 6500, 1534, 10390, 13255, 21667, 1403, 61319, 14260, 720, 939, 10395, 7245, 4269, 90816, 3666, 648, 278, 315, 312, 27523, 30278, 320, 22394, 705, 720, 454, 13921, 1403, 45569, 81458, 36807, 315, 279, 15756, 414, 13, 23966, 13, 8105, 11567, 220, 1806, 13, 33540, 4269, 312, 27523, 18301, 320, 277, 1849, 8, 24894, 311, 459, 720, 21825, 511, 8362, 258, 7942, 304, 279, 2163, 8582, 326, 15784, 315, 264, 220, 3076, 4771, 6418, 893, 13, 720, 2948, 8, 3962, 2382, 276, 41644, 323, 320, 65, 92, 677, 37526, 12164, 3257, 274, 13, 320, 66, 92, 3962, 57902, 5879, 198, 880, 12164, 3257, 315, 279, 2163, 8582, 326, 15784, 11, 1612, 2954, 555, 8389, 720, 21591, 7410, 13, 86915, 2678, 12164, 3329, 924, 670, 1439, 1765, 5354, 720, 1067, 279, 15756, 414, 7951, 15952, 25, 6463, 28251, 23936, 304, 279, 304, 41294, 9063, 5879, 198, 87286, 264, 323, 293, 13, 3861, 315, 1521, 12164, 1113, 14726, 2289, 311, 279, 312, 55535, 61319, 35831, 7479, 315, 279, 21271, 13, 320, 67, 8, 473, 26407, 5879, 198, 31356, 3857, 315, 1063, 315, 279, 12164, 1113, 14726, 21667, 9314, 5879, 198, 65, 4744, 292, 69864, 323, 841, 454, 52279, 7917, 304, 872], "source": "0xBreath/holistic-books"}
{"text": " reaction to anodic injury as a \npreliminary indication of the effect of treatment. A \nplatinum string 0.2 nun thick and 20 mm long was \nused as the anode in each of eight dogs. The active \nsurface of the anode was L2.6 mm2\u2022 The strings were \nintroduced percutaneously into the skin, subcutis or \nmuscle tissue of the side of the neck. The cathode was \na stainless steel arteriographic guide wire in the thorac\u00ad\nic aorta. The active surface of the cathode was 190 \nmm2\u2022 Ten volts of DC current were then applied \nbetween the electrodes. \nInitial levels of current were about 10 rnA, which \nincreaSed gradually to about 30 mA during one hour. \nAs the amount of current at 10 volts increased, the \nvolume of the black, destroyed tissue increased (Fig. \nXVII: II). Fig. XVll:l2 shows a section through a \nlesion produced with 150 coulombs. The volume of \ndestroyed tissue around the anode was in this case \nabout 8 cm3\u2022 \nA cavity will be produced around the anode as gas is \nproduced and the tissue dehydrates. \nWhen the anode is placed in subcutaneous fat tissue, \nthe tissue shrinks and becomes dehydrated and \ngreyish. In muscle (or lung tissue) the destroyed area \nconsists of amorphous material without visible cells. \nFig. XVII: 13 illustrates (a) a completely destroyed, \n(b) an intermediate and (c) a normal z.one in muscle \naround the anode. The width of the intermed iate zone \nis approxima tely 0.3 mm. The tissue (c) adjacent to \nsuch lesions contains cells characterized by various \ndegrees of cloudy swelling. Extensive capillary throm\u00b7 \nhoses are also present in \"normal\" tissue around the \nlesions. In vivo such thromboses should eventually \nlead to circulatory disturbances peripheral to the tissue \nwhich has been primarily destroyed. A massive accu\u00ad\nmulation of lcukocyt.es can also be induced in the \nvessels and tissue around the destroyed zone. The \ndestroyed and intermediate z.ones also are dehydrated, \ndue to electroosmosis. These extensive changes are \nTreatment of cancer 283 1mm \neasily observable field effects, clearly indicating that \npossibilities e.xist for modifying the environment of a \nlesion outside the region of primary destruction. It is \nevident that field effects are capable of modifying \nnormal as well as abnormal components of tissue. Only \nempirical tests of electrochemical treatment with di\u00ad\nrect current will be able to supply conclusive informa\u00ad\ntion about possible selective effects on neoplastic tis\u00ad\nsue. \nPreliminary technical tests have showed that circu\u00ad\nlar or point-sbapcxl electrodes produce circular or \nspherical primary lesions and that long string elec\u00ad\ntrodes produce cylindrical or ovoid lesions. These re\u00ad\nsults require that the anode and cathode must also be \nseparated by a distance of at least the expected diame\u00ad\nter of the primary, proton induced, black anodic lesion \nat a potential difference between the electrodes of less \nthan IS volts. Forty volts applied between one subcu\u00ad\ntaneous electrode (anode) in the left thoracic wall and \none (cathode) in the right abdominal wall in a dog \nproduced cylindrical interelectrode damage in the \nskin, ribs, lung, diaphragm, stomach, liver and the \nabdominal wall as an effect of an electric short circuit \nbetween the electrodes (Fig. XVII: 14). The current \nthrough this dog was allowed to cross the tissues for \nover four hours. Coagulation necrosis appeared in a \ncylindrical core through the different interpositioned \ntissues, without any regard to their morphologic \nboundaries. The diameter of this core was about 4-5 \n284 Treatment of cancer Fig. XVJ/: 13. Perianodic \nnecrosis of muscle after 10 \nvolts, ISO coulombs, direct \ncurrent in a dog. Histologic \nsection from edge of necro\u00ad\ntic zone shows (a) complete \nCO<Iglllation necrosis, (h) a \ntransition zone to (c) nor\u00ad\nmal-appearing tissue. Hae\u00ad\nmatoxylin\u00b7tm in stain. \nem and the border with surrounding tissues rather well \ndemarcated. \nThe application of an electric field over the heart is \ngenerally to be avoided (72). It was, however, fouod \nthat transpulmonary direct current at 20 volts in the \ndog produced no disturbances of rhythm or any other \nevidence of cardiac injury. The current was led \nthrough an arteriograpbic guide wire (cathode) in a \nplastic catheter introduced intravenously through the \nheart and placed with its tip in a pulmonary artery. \nThe anode was placed in the pulmonary parenchyma. \nCardiac arrhythmias caused by direct current have \nbeen previously studied in experiments by Phillips \n(48). In two experiments in dogs he tried to induce \ncardiac arrhythmias via a grounded electrode (cathode) \nover the left upper chest and the anode in the coeliac \naxis. Current flow as much as 10 mA produced no \ncardiac irregularities. When the anode was placed in \nthe aortic arch and the grounded plate was placed \nagainst the buttocks, no irregular bean beats were \nobserved (current.;; 10 rnA). Even when the anode was \nplaced in the left ventricle, currents below 2-3 mA had \nno effect on the myocardium. Above this level, howev\u00ad\ner, premature contractions were produced. At 6 mA \nthe cardiac rhythm became very irregular. Fibrillation \nwas induced at levels of 8 rnA or higher. \nWhenever current is applied, voltage must be in\u00ad\ncreased slowly, e.g., from no current to 10 V in one \nminute. Whenever a treatment is concluded, voltage Fig. XVII: 14. Direct cur\u00ad\nrent at high voltage(40 volts \nin this example) shon-cir\u00ad\ncuits most physiological, \npreferential pathways for \ncurrent in different tissues. \nAn indiscriminate mass of \ncoagulation necrosis is the \nresult. Anodic electrode in \nthe left thoracic wall of a \ndog, cathodic electrode in \nthe right abdominal waU. \n(a) Chest wall. (b) Ribs. \n(c) Diaphragm. (d) Stomach. \n(t) Liver edge. (/) Abdomi\u00ad\nnal waU. \nmust be decreased slowly to zero. Otherwise, rapid \nchanges of current produce undesirable effects, e.g., \npain or muscle contractiuns. When electrodes were \nplaced 4-10 em apart in the lungs, no apparent side \neffects were observed in dogs given \"'IS coulombs of \ncurrent per kg bodyweight, either immecliately or dur\u00ad\ning an observation time of 3 weeks following each \nexperiment of treatment with direct current. \n3. Prelimiruu-y conclusions \nAt the interfaces of electrode and tissue, easily detect\u00ad\nable morphologic changes can be seen in animal ex\u00ad\nperiments. At these interfaces a primary ionization \ntakes place. A secondary ionizarion is, however, also suggested in living material at electrode~uivalent \nsites (Chapter XII, XIII, XIV) as a function of field\u00ad\ninduced migraticm and diffusicm of primarily icmized mate\u00ad\nrials from the regions of the active surfaces of the \nelectrodes. These rrtigrations and diffusions (e.g., of \nprotons from the anode and hydroxyl ions from the \ncathode) will interfere with the functions of living \ncells, wwcb thereby become injured and will conse\u00ad\nquently deliver ionized material. Further ccUular and \ntissue clisturbances will ensue from e.lectric field \nforces, leading to sequences of injury reactions. \nThe supporting e.lectrolytes and their associated var\u00ad\niously charged materials (e.g., thrombocytes, leuko\u00ad\ncytes, red blood cells, charged metabolites and cell \ndebris) will be transported in the electric field under \nthe influence of the tissue matrix. Dielectric materials \nTreatment of cancer 285 sucb. as water will also be transported in tb.e electric \nfield, a process depending to a large extent on the \ntissue matrix (Chapter IX). Tissue acidity and alkalin\u00ad\nity in the anodic and cathodic fields, respectively, will \nalso influence the chemical composition of transported \nmaterials. Distinction should also be made between \nthe influence of a tissue matrix in vitro and in vivo. \nThe living tissue provides a variety of active effects, \nsuch as buffering capacity and effects of tissue circula\u00ad\ntion. Altered physicochemical properties of matrices of \ntissue, e.g., their surface charges, are also part of the \nsecondary injury of tissue. In order to direct attention \nto such important, extremely complex discrepancies \nbetween electrophoresis in vitro and in vivo, the au\u00ad\nthor deliberately chose a somewhat provocative term \nfor direct current treatment of tumours in the prelimi\u00ad\nnaty report, \"Electrophoretic ionization in the treat\u00ad\nment of malignant tumours", "token_ids": [13010, 311, 459, 53860, 11134, 439, 264, 720, 1762, 4763, 3367, 28137, 315, 279, 2515, 315, 6514, 13, 362, 720, 501, 30190, 925, 220, 15, 13, 17, 29195, 12314, 323, 220, 508, 9653, 1317, 574, 720, 2656, 439, 279, 459, 536, 304, 1855, 315, 8223, 12875, 13, 578, 4642, 720, 40846, 315, 279, 459, 536, 574, 445, 17, 13, 21, 9653, 17, 6806, 578, 9246, 1051, 720, 396, 30317, 824, 10453, 20933, 1139, 279, 6930, 11, 1207, 10453, 285, 477, 720, 38827, 9326, 20438, 315, 279, 3185, 315, 279, 13272, 13, 578, 31747, 536, 574, 720, 64, 25468, 9699, 47357, 72, 12968, 8641, 9244, 304, 279, 73833, 582, 5879, 198, 292, 264, 89639, 13, 578, 4642, 7479, 315, 279, 31747, 536, 574, 220, 7028, 720, 3906, 17, 6806, 18165, 87167, 315, 11162, 1510, 1051, 1243, 9435, 720, 42967, 279, 80390, 13, 720, 6475, 5990, 315, 1510, 1051, 922, 220, 605, 56939, 32, 11, 902, 720, 43842, 64, 50, 291, 27115, 311, 922, 220, 966, 99877, 2391, 832, 6596, 13, 720, 2170, 279, 3392, 315, 1510, 520, 220, 605, 87167, 7319, 11, 279, 720, 26116, 315, 279, 3776, 11, 14763, 20438, 7319, 320, 30035, 13, 720, 55, 53, 5660, 25, 8105, 570, 23966, 13, 53694, 657, 89497, 17, 5039, 264, 3857, 1555, 264, 720, 645, 290, 9124, 449, 220, 3965, 4020, 75, 86804, 13, 578, 8286, 315, 720, 15886, 291, 20438, 2212, 279, 459, 536, 574, 304, 420, 1162, 720, 9274, 220, 23, 10166, 18, 6806, 720, 32, 56429, 690, 387, 9124, 2212, 279, 459, 536, 439, 6962, 374, 720, 8723, 2041, 323, 279, 20438, 409, 26233, 988, 13, 720, 4599, 279, 459, 536, 374, 9277, 304, 1207, 10453, 18133, 8834, 20438, 11, 720, 1820, 20438, 14362, 15872, 323, 9221, 409, 26233, 660, 323, 720, 35671, 819, 13, 763, 16124, 320, 269, 21271, 20438, 8, 279, 14763, 3158, 720, 6387, 1705, 315, 1097, 16751, 788, 3769, 2085, 9621, 7917, 13, 720, 30035, 13, 53694, 5660, 25, 220, 1032, 46480, 320, 64, 8, 264, 6724, 14763, 11, 720, 1921, 8, 459, 29539, 323, 320, 66, 8, 264, 4725, 1167, 32073, 304, 16124, 720, 20019, 279, 459, 536, 13, 578, 2430, 315, 279, 958, 2106, 602, 349, 10353, 720, 285, 10049, 7675, 259, 989, 220, 15, 13, 18, 9653, 13, 578, 20438, 320, 66, 8, 24894, 311, 720, 21470, 63324, 5727, 7917, 32971, 555, 5370, 720, 70849, 315, 74649, 55307, 13, 9634, 4114, 2107, 35605, 84664, 14260, 720, 71, 20274, 527, 1101, 3118, 304, 330, 8416, 1, 20438, 2212, 279, 720, 645, 919, 13, 763, 41294, 1778, 84664, 65, 20274, 1288, 9778, 720, 27152, 311, 4319, 38220, 85160, 35688, 311, 279, 20438, 720, 8370, 706, 1027, 15871, 14763, 13, 362, 11191, 1046, 84, 5879, 198, 76, 2987, 315, 37313, 3178, 511, 16820, 19060, 649, 1101, 387, 36572, 304, 279, 720, 85, 434, 2053, 323, 20438, 2212, 279, 14763, 10353, 13, 578, 720, 15886, 291, 323, 29539, 1167, 32890, 1101, 527, 409, 26233, 660, 11, 720, 24567, 311, 25396, 437, 8801, 285, 13, 4314, 16781, 4442, 527, 720, 99654, 315, 9572, 220, 16085, 220, 16, 3906, 720, 68, 38367, 40635, 2115, 6372, 11, 9539, 19392, 430, 720, 9007, 13757, 384, 2036, 380, 369, 47141, 279, 4676, 315, 264, 720, 645, 290, 4994, 279, 5654, 315, 6156, 19814, 662, 1102, 374, 720, 68, 1325, 306, 430, 2115, 6372, 527, 13171, 315, 47141, 720, 8416, 439, 1664, 439, 35663, 6956, 315, 20438, 13, 8442, 720, 3342, 67966, 7177, 315, 25396, 32056, 6514, 449, 1891, 5879, 198, 2921, 1510, 690, 387, 3025, 311, 8312, 98586, 6179, 64, 5879, 198, 28491, 922, 3284, 44010, 6372, 389, 841, 454, 52279, 259, 285, 5879, 198, 82, 361, 13, 720, 47, 3833, 78973, 11156, 7177, 617, 8710, 430, 4319, 84, 5879, 198, 14115, 477, 1486, 1355, 65, 391, 66, 25299, 80390, 8356, 28029, 477, 720, 82, 45845, 6156, 63324, 323, 430, 1317, 925, 10732, 66, 5879, 198, 33542, 5919, 8356, 79610, 477, 297, 1019, 63324, 13, 4314, 312, 5879, 198, 82, 122761, 1397, 430, 279, 459, 536, 323, 31747, 536, 2011, 1101, 387, 720, 325, 50700, 555, 264, 6138, 315, 520, 3325, 279, 3685, 1891, 373, 5879, 198, 466, 315, 279, 6156, 11, 82586, 36572, 11, 3776, 459, 53860, 93217, 720, 266, 264, 4754, 6811, 1990, 279, 80390, 315, 2753, 720, 54895, 3507, 87167, 13, 86043, 87167, 9435, 1990, 832, 1207, 20811, 5879, 198, 83, 18133, 72048, 320, 276, 536, 8, 304, 279, 2163, 73833, 94257, 7147, 323, 720, 606, 320, 66, 589, 536, 8, 304, 279, 1314, 57056, 7147, 304, 264, 5679, 720, 8723, 2041, 79610, 958, 19493, 299, 451, 5674, 304, 279, 720, 37282, 11, 56249, 11, 21271, 11, 1891, 95896, 76, 11, 23152, 11, 26587, 323, 279, 720, 370, 5717, 992, 7147, 439, 459, 2515, 315, 459, 9249, 2875, 16622, 720, 42967, 279, 80390, 320, 30035, 13, 53694, 5660, 25, 220, 975, 570, 578, 1510, 720, 20322, 420, 5679, 574, 5535, 311, 5425, 279, 39881, 369, 720, 2017, 3116, 4207, 13, 3623, 351, 2987, 19591, 63412, 9922, 304, 264, 720, 66, 4010, 63506, 6332, 1555, 279, 2204, 958, 3571, 291, 720, 83, 18934, 11, 2085, 904, 5363, 311, 872, 27448, 39227, 720, 11130, 5548, 13, 578, 23899, 315, 420, 6332, 574, 922, 220, 19, 12, 20, 720, 17058, 31969, 315, 9572, 23966, 13, 53694, 41, 11567, 220, 1032, 13, 3700, 1122, 53860, 720, 77, 762, 63412, 315, 16124, 1306, 220, 605, 720, 12821, 2641, 11, 22705, 4020, 75, 86804, 11, 2167, 720, 3311, 304, 264, 5679, 13, 67005, 39227, 720, 2879, 505, 6964, 315, 19591, 299, 5879, 198, 29150, 10353, 5039, 320, 64, 8, 4686, 720, 8445, 13635, 70, 657, 2354, 19591, 63412, 11, 320, 71, 8, 264, 720, 21086, 10353, 311, 320, 66, 8, 6463, 5879, 198, 14991, 12, 34531, 3329, 20438, 13, 473, 6043, 5879, 198, 76, 4428, 4223, 3817, 14260, 14046, 304, 53064, 13, 720, 336, 323, 279, 3973, 449, 14932, 39881, 4856, 1664, 720, 28531, 8362, 660, 13, 720, 791, 3851, 315, 459, 9249, 2115, 927, 279, 4851, 374, 720, 7642, 750, 311, 387, 31890, 320, 5332, 570, 1102, 574, 11, 4869, 11, 57625, 347, 720, 9210, 1380, 79, 360, 55892, 2167, 1510, 520, 220, 508, 87167, 304, 279, 720, 18964, 9124, 912, 85160, 315, 37390, 477, 904, 1023, 720, 68, 28580, 315, 47345, 11134, 13, 578, 1510, 574, 6197, 720, 20322, 459, 47357, 72, 540, 4714, 94598, 8641, 9244, 320, 66, 589, 536, 8, 304, 264, 720, 501, 5174, 31747, 1430, 11784, 10805, 5389, 7162, 1555, 279, 720, 18207, 323, 9277, 449, 1202, 11813, 304, 264, 70524, 65415, 13, 720, 791, 459, 536, 574, 9277, 304, 279, 70524, 39040, 331, 1631, 64, 662, 720, 5889, 18029, 2961, 61254, 3557, 9057, 555, 2167, 1510, 617, 720, 82850, 8767, 20041, 304, 21896, 555, 37514, 720, 7, 2166, 570, 763, 1403, 21896, 304, 12875, 568, 6818, 311, 49853, 720, 5057, 18029, 2961, 61254, 3557, 4669, 264, 45445, 72048, 320, 66, 589, 536, 8, 720, 2017, 279, 2163, 8582, 15489, 323, 279, 459, 536, 304, 279, 1080, 95705, 720, 7332, 13, 9303, 6530, 439, 1790, 439, 220, 605, 99877, 9124, 912, 720, 5057, 18029, 42408, 1385, 13, 3277, 279, 459, 536, 574, 9277, 304, 720, 1820, 264, 90438, 5438, 323, 279, 45445, 12235, 574, 9277, 720, 69849, 279, 98035, 14895, 11, 912, 42408, 21059, 34427, 1051, 720, 5598, 2841, 320, 3311, 13, 6911, 220, 605, 56939, 32, 570, 7570, 994, 279, 459, 536, 574, 720, 37469, 304, 279, 2163, 10594, 81, 2045, 11, 60701, 3770, 220, 17, 12, 18, 99877, 1047, 720, 2201, 2515, 389, 279, 95736, 2411, 662, 44710, 420, 2237, 11, 1268, 5230, 5879, 198, 261, 11, 42227, 6155, 4109, 1051, 9124, 13, 2468, 220, 21, 99877, 720, 1820, 47345, 37390, 6244, 1633, 42408, 13, 435, 10892, 67184, 720, 16514, 36572, 520, 5990, 315, 220, 23, 56939, 32, 477, 5190, 13, 720, 65361, 1510, 374, 9435, 11, 22465, 2011, 387, 304, 5879, 198, 846, 1503, 14297, 11, 384, 1326, 2637, 505, 912, 1510, 311, 220, 605, 650, 304, 832, 720, 43657, 13, 43633, 264, 6514, 374, 20536, 11, 22465, 23966, 13, 53694, 5660, 25, 220, 975, 13, 7286, 2917, 5879, 198, 8135, 520, 1579, 22465, 7, 1272, 87167, 720, 258, 420, 3187, 8, 559, 263, 1824, 404, 5879, 198, 66, 12059, 1455, 53194, 11, 720, 81160, 2335, 44014, 369, 720, 3311, 304, 2204, 39881, 13, 720, 2127, 94546, 3357, 3148, 315, 720, 1030, 351, 2987, 19591, 63412, 374, 279, 720, 1407, 13, 1556, 53860, 72048, 304, 720, 1820, 2163, 73833, 94257, 7147, 315, 264, 720, 18964, 11, 31747, 53860, 72048, 304, 720, 1820, 1314, 57056, 10667, 52, 13, 720, 2948, 8, 42871, 7147, 13, 320, 65, 8, 432, 55441, 13, 720, 1361, 8, 7923, 95896, 76, 13, 320, 67, 8, 800, 316, 613, 13, 720, 1175, 8, 22617, 6964, 13, 47325, 8, 3765, 5717, 72, 5879, 198, 43078, 10667, 52, 13, 720, 25849, 387, 25983, 14297, 311, 7315, 13, 18715, 11, 11295, 720, 19926, 315, 1510, 8356, 77344, 6372, 11, 384, 1326, 2637, 720, 92724, 477, 16124, 5226, 72, 11099, 13, 3277, 80390, 1051, 720, 37469, 220, 19, 12, 605, 991, 10980, 304, 279, 45274, 11, 912, 10186, 3185, 720, 81524, 1051, 13468, 304, 12875, 2728, 7326, 1669, 4020, 75, 86804, 315, 720, 3311, 824, 21647, 2547, 4870, 11, 3060, 737, 2727, 20091, 2718, 477, 10878, 5879, 198, 287, 459, 22695, 892, 315, 220, 18, 5672, 2768, 1855, 720, 60529, 315, 6514, 449, 2167, 1510, 13, 720, 18, 13, 41188, 31204, 31172, 12303, 31342, 720, 1688, 279, 25066, 315, 72048, 323, 20438, 11, 6847, 11388, 5879, 198, 481, 27448, 39227, 4442, 649, 387, 3970, 304, 10065, 506, 5879, 198, 50732, 13, 2468, 1521, 25066, 264, 6156, 28772, 2065, 720, 79079, 2035, 13, 362, 14580, 28772, 11403, 290, 374, 11, 4869, 11, 1101, 12090, 304, 5496, 3769, 520, 72048, 93, 84, 12031, 720, 55864, 320, 26072, 87915, 11, 96860, 11, 94515, 8, 439, 264, 734, 315, 2115, 5879, 198, 485, 24921, 9971, 780, 76, 323, 3722, 11785, 76, 315, 15871, 18385, 76, 1534, 30276, 5879, 198, 462, 1147, 505, 279, 13918, 315, 279, 4642, 27529, 315, 279, 720, 19493, 299, 5919, 13, 4314, 436, 3423, 18303, 323, 3722, 36807, 320, 68, 1326, 2637, 315, 720, 782, 35511, 505, 279, 459, 536, 323, 17055, 87, 4010, 65125, 505, 279, 720, 66, 589, 536, 8, 690, 40978, 449, 279, 5865, 315, 5496, 720, 37791, 11, 66832, 7369, 28592, 3719, 15902, 323, 690, 31025, 5879, 198, 447, 4501, 6493, 28772, 1534, 3769, 13, 15903, 12810, 52, 1299, 323, 720, 83, 11407, 1206, 380, 9225, 3095, 690, 4675, 361, 505, 384, 13, 47262, 2115, 720, 49896, 11, 6522, 311, 24630, 315, 11134, 25481, 13, 720, 791, 12899, 384, 13, 772, 299, 398, 2392, 323, 872, 5938, 767, 5879, 198, 13610, 11684, 7384, 320, 68, 1326, 2637, 84664, 65, 57878, 11, 57381, 78, 5879, 198, 11377, 2392, 11, 2579, 6680, 7917, 11, 11684, 28168, 3695, 323, 2849, 720, 451, 29272, 8, 690, 387, 40460, 304, 279, 9249, 2115, 1234, 720, 1820, 10383, 315, 279, 20438, 6303, 13, 8574, 47262, 7384, 720, 99654, 315, 9572, 220, 15935, 924, 7369, 13, 439, 3090, 690, 1101, 387, 40460, 304, 16767, 1770, 9249, 720, 2630, 11, 264, 1920, 11911, 311, 264, 3544, 13112, 389, 279, 720, 83, 11407, 6303, 320, 26072, 40812, 570, 350, 11407, 98026, 323, 58998, 36207, 5879, 198, 488, 304, 279, 459, 53860, 323, 31747, 53860, 5151, 11, 15947, 11, 690, 720, 19171, 10383, 279, 11742, 18528, 315, 40460, 720, 78672, 13, 28704, 22073, 1288, 1101, 387, 1903, 1990, 720, 1820, 10383, 315, 264, 20438, 6303, 304, 55004, 323, 304, 41294, 13, 720, 791, 5496, 20438, 5825, 264, 8205, 315, 4642, 6372, 11, 720, 21470, 439, 88239, 8824, 323, 6372, 315, 20438, 4319, 5724, 5879, 198, 28491, 13, 1708, 34259, 4571, 4042, 32056, 6012, 315, 36295, 315, 720, 83, 11407, 11, 384, 1326, 2637, 872, 7479, 10405, 11, 527, 1101, 961, 315, 279, 720, 19217, 11134, 315, 20438, 13, 763, 2015, 311, 2167, 6666, 720, 998, 1778, 3062, 11, 9193, 6485, 91367, 720, 42967, 4135, 22761, 4692, 285, 304, 55004, 323, 304, 41294, 11, 279, 8065, 5879, 198, 339, 269, 36192, 14896, 264, 14738, 66998, 4751, 720, 2000, 2167, 1510, 6514, 315, 15756, 2530, 304, 279, 30713, 72, 5879, 198, 34397, 88, 1934, 11, 330, 30431, 22761, 18673, 292, 28772, 2065, 304, 279, 4322, 5879, 198, 479, 315, 94329, 15756, 2530], "source": "0xBreath/holistic-books"}
{"text": " but  all over  the United  States  and  in different \nparts  of the World\u2014and  I mean  by that  those  who  will \ncome  into  the Application  of the Work ? You  have  a little \nmore  than  three  hundred  seventy-four  thousand  members \nI believe  now.  I have  not checked  it up Myself,  but Beloved \nSaint  Germain  has the record,  and  when  the Messengers  re-\nturn  to the Shrine  Class  in July,  there  will  be more  than  two 234 THE  \"I AM99  DISCOURSES \nhundred  thousand  added  to that  number.  I shall  not  say \nhow  many  more.  This  should  be of sufficient  encourage-\nment  for you  all to know,  unless  this  were  the  Eternal \nTruth  of Life,  It could  not expand  and  draw  to Itself  Its \nown. \nYou have  seen  all of the various  angles  of Truth  already. \nThose  who  have  been  drawn  to this  \"I AM\"  Activity  far \nexceed  anything  else.  This  has  brought  True  Understand-\ning! In This  Ascended  Master  Understanding,  you  have \nthe culmination  of all. There  is not one  thing  left  unsaid, \nor unexplained  by which  you  may  gain  your  Victory. \nTherefore,  those  who  will  stand  by and  apply  It, will  have \ntheir  Eternal  Freedom. \nI say to you,  as One  who  has Authority  to set aside  time \nand space:  to dissolve  and  consume  the human  accumula-\ntion,  the creation  of Individuals;  and  to remove  the dis-\ncarnates  from  the Earth;  there  is not one  of you,  who  can-\nnot have  your  Freedom  in every  way  quickly,  by two  simple \nthings. \nSince  you  have  come  to know  the  \"Beloved  Mighty  I \nAM Presence,\"  take  a firm  unyielding  stand  to hold  Har-\nmony  in your  feeling  and  make  your  Earnest  Application. \nThere  is not  one  of you,  who  could  not  be Free  in six \nmonths.  I trust  those,  for whom  their  own  human  creations \nhave  been  dissolved  and  consumed,  will  feel  and  take  ad-\nvantage  of the  Opportunity  with  greater  power  in their \nApplication;  greater  intensify,  greater  earnestness  and \ngreater  Determination.  Beloved  Ones,  when  you  have  lived DISCOURSE  XVIII  235 \nfor centuries  in human  creations  and  accumulation  which \nhas been  gathered  up to this  time\u2014you  of course  do not \nrealize  it; but  the feeling,  the power  and  the energy  re-\nleased  thru  discord,  has  made  this  condition  of today.  In \norder  to reverse,  dissolve  and  consume  it, you  must  know \nyou are undoing  in a few weeks  or a few  months,  what  you \nhave  been  centuries,  hundreds  of centuries  accumulating! \nIf you  really  understand  and  know  your  Privilege  today,  is \nthe Greatest  Privilege  of all your  pilgrimages  upon  Earth; \nyou will  realize  the Great  Mercy  of the Great  Law  of Life, \nwhich  provided  a Means  of doing  it. \nYou will  remember  the  Great  Astrea,  Myself,  Beloved \nSaint  Germain,  Jesus  and  Various  Ones  who  are Certain \nAuthority  for Certain  Activities.  Do you  suppose  We  just \nof Our  Own  Desire  became  This ? Oh No!  The  Great  Law \nof Life,  which  is governed  by Those  Great  Beings  whom \nBeloved  Saint  Germain  has presented  to you,  as the Central \nFocus  of Power  for This  System  of Worlds,  made  Us the \nAuthority  for These  Special  Activities.  Then  you  know  that \nWe act wholly  thru  the Authority  of Life. \nYour  Higher  Mental  Body  knows  your  Requirement, \nwhy  you  are  in this  particular  embodiment;  and  what \nbrought  you  here.  We may  not interfere  with  that,  unless \nWe receive  the Call  from  your  \"I AM  Presence,\"  thru  your \nHigher  Mental  Body.  Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction.\"  Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life!  It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. \nThis  Law  of Life  is Unerring!  It makes  no mistakes!  We \nlive in accord  with  It and  are  obeying  It! When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It! \nLet us clear  this.  You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\" ? The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time!  When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body.  We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT.  You \nwill pardon  Me,  if I use this  expression\u2014but  the stubborn \nhuman  Being,  who  will  not  yield  and  respond  to the im-\npulse  from  its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru.  When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. \nNow  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything ? Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. \nWhen  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling.  They \ncould  not receive  anything,  if it were  to save  their  lives.  It \nwould  be impossible!  Therefore,  they  should  be Honorable \nenough  to stay  away.  This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life.  Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling! \nTheir  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling!  That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes ", "token_ids": [719, 220, 682, 927, 220, 279, 3723, 220, 4273, 220, 323, 220, 304, 2204, 720, 18753, 220, 315, 279, 4435, 17223, 220, 358, 3152, 220, 555, 430, 220, 1884, 220, 889, 220, 690, 720, 2063, 220, 1139, 220, 279, 7473, 220, 315, 279, 5664, 220, 949, 1472, 220, 617, 220, 264, 2697, 720, 6518, 220, 1109, 220, 2380, 220, 7895, 220, 71049, 42117, 220, 16579, 220, 3697, 720, 40, 4510, 220, 1457, 13, 220, 358, 617, 220, 539, 10273, 220, 433, 709, 3092, 726, 11, 220, 719, 7984, 5047, 720, 57475, 220, 20524, 3902, 220, 706, 279, 3335, 11, 220, 323, 220, 994, 220, 279, 19234, 15232, 220, 312, 7058, 413, 220, 311, 279, 94574, 220, 3308, 220, 304, 5887, 11, 220, 1070, 220, 690, 220, 387, 810, 220, 1109, 220, 1403, 220, 11727, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 71, 7259, 220, 16579, 220, 3779, 220, 311, 430, 220, 1396, 13, 220, 358, 4985, 220, 539, 220, 2019, 720, 5269, 220, 1690, 220, 810, 13, 220, 1115, 220, 1288, 220, 387, 315, 14343, 220, 15253, 7058, 479, 220, 369, 499, 220, 682, 311, 1440, 11, 220, 7389, 220, 420, 220, 1051, 220, 279, 220, 67872, 720, 25025, 220, 315, 9601, 11, 220, 1102, 1436, 220, 539, 9407, 220, 323, 220, 4128, 220, 311, 1102, 726, 220, 11699, 720, 785, 13, 720, 2675, 617, 220, 3970, 220, 682, 315, 279, 5370, 220, 27030, 220, 315, 30198, 220, 2736, 13, 720, 23025, 220, 889, 220, 617, 220, 1027, 220, 15107, 220, 311, 420, 220, 330, 40, 6912, 1, 220, 15330, 220, 3117, 720, 327, 4739, 220, 4205, 220, 775, 13, 220, 1115, 220, 706, 220, 7263, 220, 3082, 220, 71994, 7058, 287, 0, 763, 1115, 220, 40660, 2954, 220, 11060, 220, 46551, 11, 220, 499, 220, 617, 720, 1820, 93301, 220, 315, 682, 13, 2684, 220, 374, 539, 832, 220, 3245, 220, 2163, 220, 7120, 3864, 11, 720, 269, 653, 81950, 220, 555, 902, 220, 499, 220, 1253, 220, 8895, 220, 701, 220, 49427, 13, 720, 55915, 11, 220, 1884, 220, 889, 220, 690, 220, 2559, 220, 555, 323, 220, 3881, 220, 1102, 11, 690, 220, 617, 720, 50828, 220, 67872, 220, 25320, 13, 720, 40, 2019, 311, 499, 11, 220, 439, 3861, 220, 889, 220, 706, 22677, 220, 311, 743, 16038, 220, 892, 720, 438, 3634, 25, 220, 311, 73739, 220, 323, 220, 25024, 220, 279, 3823, 220, 15783, 5724, 7058, 28491, 11, 220, 279, 9886, 220, 315, 62525, 26, 220, 323, 220, 311, 4148, 220, 279, 834, 7058, 66, 1923, 988, 220, 505, 220, 279, 9420, 26, 220, 1070, 220, 374, 539, 832, 220, 315, 499, 11, 220, 889, 220, 649, 7058, 1962, 617, 220, 701, 220, 25320, 220, 304, 1475, 220, 1648, 220, 6288, 11, 220, 555, 1403, 220, 4382, 720, 58174, 13, 720, 12834, 220, 499, 220, 617, 220, 2586, 220, 311, 1440, 220, 279, 220, 330, 22404, 5047, 220, 75268, 220, 358, 720, 1428, 79723, 1359, 220, 1935, 220, 264, 7626, 220, 653, 30796, 287, 220, 2559, 220, 311, 3412, 220, 5340, 7058, 65527, 220, 304, 701, 220, 8430, 220, 323, 220, 1304, 220, 701, 220, 48793, 478, 220, 7473, 13, 720, 3947, 220, 374, 539, 220, 832, 220, 315, 499, 11, 220, 889, 220, 1436, 220, 539, 220, 387, 3658, 220, 304, 4848, 720, 50814, 13, 220, 358, 7095, 220, 1884, 11, 220, 369, 8884, 220, 872, 220, 1866, 220, 3823, 220, 53862, 720, 19553, 220, 1027, 220, 56767, 220, 323, 220, 27073, 11, 220, 690, 220, 2733, 220, 323, 220, 1935, 220, 1008, 7058, 85, 25843, 220, 315, 279, 220, 48379, 220, 449, 220, 7191, 220, 2410, 220, 304, 872, 720, 5095, 26, 220, 7191, 220, 25228, 1463, 11, 220, 7191, 220, 55349, 2136, 220, 323, 720, 66335, 220, 36007, 367, 13, 220, 7984, 5047, 220, 74933, 11, 220, 994, 220, 499, 220, 617, 220, 12439, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 12422, 720, 2000, 24552, 220, 304, 3823, 220, 53862, 220, 323, 220, 46835, 220, 902, 720, 4752, 1027, 220, 20802, 220, 709, 311, 420, 220, 892, 71480, 220, 315, 3388, 220, 656, 539, 720, 8110, 553, 220, 433, 26, 719, 220, 279, 8430, 11, 220, 279, 2410, 220, 323, 220, 279, 4907, 220, 312, 7058, 4778, 220, 41178, 220, 32141, 11, 220, 706, 220, 1903, 220, 420, 220, 3044, 220, 315, 3432, 13, 220, 763, 720, 1382, 220, 311, 10134, 11, 220, 73739, 220, 323, 220, 25024, 220, 433, 11, 499, 220, 2011, 220, 1440, 720, 9514, 527, 29821, 287, 220, 304, 264, 2478, 5672, 220, 477, 264, 2478, 220, 4038, 11, 220, 1148, 220, 499, 720, 19553, 220, 1027, 220, 24552, 11, 220, 11758, 220, 315, 24552, 220, 92685, 0, 720, 2746, 499, 220, 2216, 220, 3619, 220, 323, 220, 1440, 220, 701, 220, 15801, 43869, 220, 3432, 11, 220, 374, 720, 1820, 62912, 220, 15801, 43869, 220, 315, 682, 701, 220, 55698, 3726, 220, 5304, 220, 9420, 26, 720, 9514, 690, 220, 13383, 220, 279, 8681, 220, 64794, 220, 315, 279, 8681, 220, 7658, 220, 315, 9601, 11, 720, 8370, 220, 3984, 220, 264, 60807, 220, 315, 3815, 220, 433, 13, 720, 2675, 690, 220, 6227, 220, 279, 220, 8681, 220, 20717, 5325, 11, 220, 3092, 726, 11, 220, 7984, 5047, 720, 57475, 220, 20524, 3902, 11, 220, 10811, 220, 323, 220, 40741, 220, 74933, 220, 889, 220, 527, 35211, 720, 46632, 220, 369, 35211, 220, 44382, 13, 220, 3234, 499, 220, 23289, 220, 1226, 220, 1120, 720, 1073, 5751, 220, 21189, 220, 82524, 220, 6244, 220, 1115, 220, 949, 8840, 2360, 0, 220, 578, 220, 8681, 220, 7658, 720, 1073, 9601, 11, 220, 902, 220, 374, 27800, 220, 555, 13266, 220, 8681, 220, 2893, 826, 220, 8884, 720, 22404, 5047, 220, 14539, 220, 20524, 3902, 220, 706, 10666, 220, 311, 499, 11, 220, 439, 279, 10913, 720, 14139, 220, 315, 7572, 220, 369, 1115, 220, 744, 220, 315, 52947, 11, 220, 1903, 220, 4073, 279, 720, 46632, 220, 369, 4314, 220, 9984, 220, 44382, 13, 220, 5112, 220, 499, 220, 1440, 220, 430, 720, 1687, 1180, 42241, 220, 41178, 220, 279, 22677, 220, 315, 9601, 13, 720, 7927, 220, 35321, 220, 38895, 220, 14285, 220, 8964, 220, 701, 220, 77038, 11, 720, 35734, 220, 499, 220, 527, 220, 304, 420, 220, 4040, 220, 49497, 26, 220, 323, 220, 1148, 720, 65, 6478, 220, 499, 220, 1618, 13, 220, 1226, 1253, 220, 539, 40978, 220, 449, 220, 430, 11, 220, 7389, 720, 1687, 5371, 220, 279, 7290, 220, 505, 220, 701, 220, 330, 40, 6912, 220, 79723, 1359, 220, 41178, 220, 701, 720, 88545, 220, 38895, 220, 14285, 13, 220, 3234, 539, 220, 2586, 220, 1203, 220, 323, 220, 2019, 220, 311, 279, 720, 85523, 15232, 25, 220, 330, 3947, 220, 374, 264, 50859, 1210, 220, 7984, 5047, 220, 74933, 11, 720, 19041, 220, 1436, 220, 539, 220, 387, 264, 50859, 220, 304, 279, 7658, 220, 315, 9601, 0, 220, 1102, 720, 285, 279, 30440, 596, 220, 6996, 220, 315, 46551, 11, 220, 902, 220, 1063, 220, 1069, 78, 12, 14087, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 20898, 51085, 220, 5304, 220, 323, 220, 555, 902, 220, 814, 220, 1456, 311, 1505, 220, 91367, 13, 720, 2028, 220, 7658, 220, 315, 9601, 220, 374, 1252, 14782, 0, 220, 1102, 3727, 220, 912, 21294, 0, 220, 1226, 720, 25859, 304, 14902, 220, 449, 220, 1102, 323, 220, 527, 220, 41701, 287, 220, 1102, 0, 3277, 220, 701, 720, 88545, 220, 38895, 220, 14285, 220, 6880, 220, 311, 4073, 11, 369, 279, 46865, 220, 902, 720, 25849, 220, 387, 23188, 11, 220, 539, 264, 3245, 220, 304, 682, 3823, 220, 9886, 220, 1436, 720, 93755, 220, 1102, 0, 720, 10267, 603, 2867, 220, 420, 13, 220, 1472, 220, 2643, 220, 2019, 25, 220, 330, 10445, 220, 1587, 220, 279, 35321, 720, 44, 6430, 220, 14285, 11, 220, 6832, 220, 26891, 220, 315, 9601, 220, 374, 2052, 45539, 220, 323, 220, 2052, 7058, 13477, 1285, 11, 220, 1650, 389, 4073, 1, 220, 949, 578, 220, 19234, 15232, 220, 617, 220, 11497, 11, 220, 719, 720, 40, 1390, 220, 499, 220, 311, 617, 220, 433, 8659, 220, 2867, 220, 420, 220, 892, 0, 220, 3277, 220, 499, 720, 19553, 220, 41165, 220, 922, 220, 499, 11, 220, 682, 279, 32141, 220, 902, 220, 374, 701, 720, 38475, 220, 315, 279, 3347, 26, 220, 499, 220, 656, 539, 2744, 220, 41701, 220, 279, 19438, 720, 1527, 220, 701, 220, 35321, 220, 38895, 220, 14285, 13, 220, 1226, 11, 220, 439, 40660, 2954, 220, 2893, 826, 720, 69666, 220, 8208, 220, 41178, 220, 682, 420, 220, 1920, 26, 220, 3515, 220, 63260, 220, 5751, 220, 1666, 7058, 66, 2711, 220, 41178, 220, 10323, 58848, 23995, 220, 31122, 371, 11, 220, 41178, 220, 1115, 220, 23322, 950, 220, 5345, 7058, 107069, 2345, 45029, 220, 3247, 220, 3501, 3624, 43752, 7415, 220, 79264, 720, 12739, 16202, 11, 220, 59127, 50, 220, 45974, 220, 29072, 5441, 13, 220, 1472, 720, 14724, 65268, 220, 2206, 11, 220, 422, 358, 1005, 420, 220, 7645, 38542, 220, 279, 52496, 720, 26380, 220, 21347, 11, 220, 889, 220, 690, 220, 539, 220, 7692, 220, 323, 220, 6013, 220, 311, 279, 737, 7058, 79307, 220, 505, 220, 1202, 1866, 220, 35321, 220, 38895, 220, 14285, 11, 220, 2011, 220, 7170, 720, 1395, 2728, 220, 46865, 11, 220, 304, 2015, 220, 311, 1095, 430, 220, 14727, 17660, 220, 41178, 13, 220, 3277, 720, 1687, 5019, 220, 5751, 220, 8828, 220, 90326, 11, 220, 902, 220, 374, 5751, 220, 60807, 220, 315, 720, 5733, 4011, 11, 220, 1226, 220, 1935, 220, 704, 220, 315, 279, 220, 30440, 596, 220, 8430, 11, 220, 279, 720, 60498, 16381, 220, 53848, 220, 477, 13957, 11, 220, 779, 279, 7572, 220, 315, 11699, 79723, 720, 4919, 636, 41178, 220, 311, 3219, 220, 279, 5475, 13, 720, 7184, 220, 656, 499, 220, 3619, 220, 3249, 220, 304, 420, 220, 3308, 11, 220, 499, 220, 2733, 220, 779, 720, 86, 14518, 1285, 26, 220, 499, 220, 2733, 220, 779, 520, 26888, 220, 323, 220, 9240, 26, 220, 323, 220, 499, 220, 2733, 220, 439, 720, 4636, 220, 499, 220, 1436, 220, 22829, 220, 4205, 220, 949, 9393, 220, 279, 16782, 9607, 28729, 75008, 220, 53694, 23440, 220, 220, 14590, 720, 287, 315, 701, 220, 3823, 11, 220, 706, 1903, 220, 433, 3284, 220, 369, 279, 9303, 220, 315, 720, 33775, 220, 505, 220, 701, 220, 79723, 11, 220, 311, 6530, 220, 13544, 220, 653, 37435, 220, 555, 720, 73254, 11, 220, 719, 279, 66480, 220, 902, 220, 374, 2949, 220, 701, 220, 8430, 13, 720, 4599, 220, 62525, 220, 2586, 220, 1139, 220, 279, 3130, 220, 311, 61730, 220, 323, 720, 1321, 336, 77, 11, 220, 814, 220, 527, 10409, 220, 449, 220, 63355, 220, 304, 872, 220, 8430, 13, 220, 2435, 720, 29177, 220, 539, 5371, 220, 4205, 11, 220, 422, 433, 1051, 220, 311, 3665, 220, 872, 220, 6439, 13, 220, 1102, 720, 41450, 220, 387, 12266, 0, 220, 15636, 11, 220, 814, 220, 1288, 220, 387, 16958, 25745, 720, 268, 1409, 220, 311, 4822, 220, 3201, 13, 220, 1115, 220, 374, 279, 7658, 220, 358, 1097, 33264, 220, 311, 499, 2345, 720, 1820, 7658, 220, 315, 701, 220, 9601, 11, 220, 1855, 220, 832, 596, 220, 9601, 13, 220, 15636, 11, 220, 1884, 220, 889, 720, 19553, 220, 264, 12876, 220, 311, 5891, 4035, 220, 32141, 26, 220, 1505, 220, 91367, 26, 220, 477, 720, 34431, 220, 5076, 11, 220, 690, 220, 1505, 220, 433, 26, 1606, 220, 279, 220, 5076, 220, 374, 304, 720, 50828, 220, 1866, 220, 25917, 220, 323, 220, 8430, 26, 220, 323, 220, 779, 3117, 439, 814, 220, 527, 720, 481, 311, 1518, 11, 814, 220, 1518, 1193, 220, 1148, 220, 374, 2949, 220, 872, 220, 1866, 220, 8430, 0, 720, 35897, 220, 8430, 220, 374, 872, 220, 12876, 220, 1917, 26, 220, 323, 220, 814, 220, 1193, 220, 12876, 720, 12840, 220, 374, 2949, 220, 872, 220, 1866, 220, 8430, 0, 220, 3011, 220, 374, 3249, 220, 832, 220, 889, 220, 374, 720, 412, 315, 26348, 11, 220, 5108, 220, 1139, 220, 279, 3130, 11, 220, 1053, 220, 539, 5371, 720, 73254, 11, 220, 3734, 220, 7170, 220], "source": "0xBreath/holistic-books"}
{"text": " s BOL T score had increased to 10 seconds, and\nshe was already feeling much more in control of her breathing. She no\nlonger felt that she was not getting enough air while at rest.In weeks  two and three, Denise began gentle, light, slow, deep breathing\nand relaxation. She downloaded some recorded relaxation exercises and\nplayed them twice daily, once before bed and again when she woke in the\nmorning. By practicing relaxatio n to gently lower breathing volume toward\nnormal, it is possible to begin the process of reversing years of stress.\nDenise also practiced gentle, light, slow, deep breathing for 10 minutes\nevery hour to continue her progress throughout the day.\nIf you have high blood pressure, it\u2019s important to go slowly and gently\nwhen practicing reduced breathi ng exercises so as not to put added pressure\non your body. Practicing light, slow, deep breathing stimulates the\nbaroreceptors and activates the parasympathetic nervous system, bringing\nyou into a relaxed state. Your BOL T score will increase each week as you\ncontinue to practice. This will help lower your blood pressure, making you\nless reliant on medication. If you are currently taking medicatio n to control\nhigh blood pressure, it\u2019s import ant to consult a medical profes sional when\nyour BOL T score reaches 20 seconds so that your medication can be\nadjusted to suit your current condition.\nOver several months, Denise\u2019 s high blood pressure and cholesterol both\nnormalized, and she reported much higher energy levels. She also felt\ncalmer than she had for many years. Her BOL T score increased to 28\nseconds, which,  considering it was only 5 seconds when she began, is\nremarkable. Denise\u2019 s health improved, and her doctor altered her\nmedication based on her progress.\nDenise\u2019 s ongoing routine is as follows:\n\u2022 She practices 10 minutes of light, slow, and deep breathing exercises four times\neach day, with one session just before bed and one just after waking.\n\u2022 She tapes her mouth closed during sleep to ensure nasal breathing at night.\n\u2022 She practices Breathing Recovery  whenever she feels anxious or stressed.\n\u2022 She walks, with her mouth closed, for half an hour daily.\n\u2022 She observes her breathing periodically throughout the day and avoids taking big\nbreaths through her mouth.\nThe benefits of slow breathing and relaxation are twofold: the\nbaroreceptors become more responsive to changes in blood pressure, and\nthe BOL T score increases. The reason Denise\u2019 s BOL T score improved so\nnoticeably was that her sensitivi ty to blood CO2 had decreased. There is aninverse relationship between sensitivity to CO2 and the sensiti vity of the\nbaroreceptors19\u2014those movem ent-sensitive nerve endings that work to\nregulate blood pressure. When the sensitivity to CO2 is lower, which  is the\ncase in healthy breathing, the baroreceptors are stronger and more able to\nmaintain blood pressure at healthy levels.\nAs we discussed in Chapter Four, there\u2019 s a link between HRV and the\nbaroreceptors. This means that better HRV leads to better -regulated blood\npressure. Low HRV is a feature in adults20 and children21 with\nhypertension. Autonomic dysregulation is present in the early stages of\nhypertension20. Scientists suggest that because HRV provides an important\nwindow into the responses of the autonomic nervous system, HRV\nbiofeedback may be valuable in treating hypertension.22 A 2013 study into\nevidence-based applications for HRV biofeedback suggests that\nbiofeedback could be helpful in strengthening the baroreflex.23\nOceanofPDF.comNCHAPTER TEN\nFREEDOM FROM RESPIRATORY\nDISCOMFORT\nWHA T IS ASTHMA?\no book on breath ing would be complete without a discussion about\nasthma. But just what is asthma? The word asthma  is borrowed\nfrom the ancient Greek \u1f06\u03c3\u03b8\u03bc\u03b1, \u00e2sthma, meaning \u201claborious\nbreathing,1 shortness of breath,2 or panting.\u201d3 Reference to the condition\ncan be found in ancient Hebrew, Egyptian, and Indian medical writings, and\nclear observations of patients experiencing asthma attacks exist as early as\nthe second century CE.\nThe categorizat ion of asthma was refined in the second half of the\nnineteenth century2 when English physician Henry  Hyde Salter published\nhis book, On Asthma and Its Treatment, a volume that one 1985 article\ndescribes as \u201cthe best book on asthma to appear during the nineteenth\ncentury.\u201d4 In this work, Salter, who was himself asthmatic, describ es\nparoxysmal breathlessness of a \u201cpeculiar character\u201d with periods of healthy\nbreathing between attacks. This description perfectly captures a disorder in\nwhich the airways narrow due to inflammation and contraction of the\nsmooth muscle. By the late nineteenth century, the medical community had\naccepted the view that asthma was a distinct condition with a clear set of\ncauses and treatment requirements.\nThe Canadian physician, Sir William Osler, who is sometimes credited\nas the father of modern medicine, wrote about asthma in his 1892\ntextbook.5 He described the symptoms of the disease as:\u2022 Spasming of the bronchial muscles\n\u2022 Swelling and inflammation in the airways\n\u2022 Having distinctive, gelatinous mucus secretions\n\u2022 Resembling hay fever, and being sensitive to atmosphere, climate, and allergens\n\u2022 Running in families, often beginning in childhood and lasting a lifetime\n\u2022 Sometimes triggered by fright, strong emotion, overeating, or particular foods\nAsthma was treated predominantly by managing exacerbations with the\nuse of bronchodilators taken in the form of oral inhalers. Over -reliance on\nthis medication  was believed to be a contributing factor in various\nepidemics of asthma death in the United States, United Kingdom, and\nAustralia in the 1960s, and in New Zealand in the mid 1980s.2 These deaths\ndrew attention to shortfalls in asthma treatment and emphasize d the extent\nto which asthma was still not clearly understood.\nBy the 1980s, doctors had more knowledge about the role of allergen\nexposure as an asthma trigger. However, although the primary characteristic\nof asthma\u2014bloc ked or narrow airways\u2014was well recognized and easy to\ndiagnose, the causal mechanisms were still not fully understood.\nWhile current thought questions  whether inflammation is the root cause\nof asthma, it is certainly a factor in the disease. In eosinophilic asthma,\ninflammation occurs as part of an allergic or immune system reaction,\nwhich causes specific white blood cells called eosinophils to be released.\nAn increase in white blood cells typically leads to an inflammatory\nresponse, causing the airways to thicken. The resulting fluid and mucus\nmay result in bronchospasm and asthma symptoms.6\nTHE CONGESTION CONNECTION\nThe nose and lungs form a single, unified airway. This means that where\ninflammation is present, it can travel from the nose to the lungs and from\nthe lungs to the nose.7 This is one reason people with asthma experience\nhigh levels of nasal congestion.  The normal response to a stuffy nose is to\nbegin breathing through the mouth. This, however, increases breathing\nvolume, draws cold, unfiltered, dry air into the airways, and makes the\nsymptoms of asthma worse. Habitual mouth breathing also affects sleep and\ncauses or contributes to stress.People with asthma often don\u2019t realize how much the condi tion can\nimpact their overall health, but asthma can lead to fatigue, poor\nconcentration, and anxiety. As you\u2019ll read in the next chapter, it can also\nhave an enormous effect on things we would otherwise take for granted,\nsuch as the ability to enjoy a healthy sex life. As with other  respiratory\nconditions and underlying breathing pattern disorders, when breathing is\naffected, so is the body and the mind.\nFor any child or adult with asthm a, the switch to nose breathing and the\npractice of breathing exercises to normalize breathing volume can be life\nchanging. When I work with a client, I expect their asthma symptoms to\ndecrease by 50% in just two weeks. There will also be notable\nimprovements in their sleep patterns, ability to focus, concentration, and\nlevels of stress.\nThe airways of people with asthma are particularly prone to narrowing.\nThis is due to a combination of factors including inflammatio n, increased\nmucus secretion, and constriction of the smooth muscle surrounding the\nairways. When the airways narrow, a feeling of breathlessness occurs. As\nthe body tries to compensate for the lack of air, breathing becomes faster,\nand the volume  of inhaled air increases. The sensation of air hunger may\nencourage the switch from nasal to oral breathing.\nNormal breathing volume for a healthy adult is now between five and\neight liters per minute.8 This volume has actually increased. Twenty years\nago, normal minute ventilation was between four and six liters, with six\nliters considered the upper limit. A minute volume of eight liters per minute\nimplies a breathing rate of 16 breaths per minute, which is too fast. In my\nopinion, eight liters is an unhealthy minute volume, and it makes me\nwonder, has modern living changed our breathing patterns so much that it is\nnow normal to overbreathe?\nIn contrast, in people with asthma, resting ventilation is typically\nbetween 10 and 15 liters per minute.9\u201311 While it is common for the\nnarrowing of the airways to cause breathing volume to", "token_ids": [274, 426, 1971, 350, 5573, 1047, 7319, 311, 220, 605, 6622, 11, 323, 198, 32158, 574, 2736, 8430, 1790, 810, 304, 2585, 315, 1077, 27027, 13, 3005, 912, 198, 4930, 261, 6612, 430, 1364, 574, 539, 3794, 3403, 3805, 1418, 520, 2800, 5450, 5672, 220, 1403, 323, 2380, 11, 81349, 6137, 22443, 11, 3177, 11, 6435, 11, 5655, 27027, 198, 438, 43685, 13, 3005, 24174, 1063, 12715, 43685, 23783, 323, 198, 51908, 1124, 11157, 7446, 1174, 3131, 1603, 4950, 323, 1578, 994, 1364, 39826, 304, 279, 198, 57902, 1251, 13, 3296, 36666, 12234, 6400, 308, 311, 30373, 4827, 27027, 8286, 9017, 198, 8416, 11, 433, 374, 3284, 311, 3240, 279, 1920, 315, 76283, 1667, 315, 8631, 627, 24539, 1082, 1101, 44664, 22443, 11, 3177, 11, 6435, 11, 5655, 27027, 369, 220, 605, 4520, 198, 30115, 6596, 311, 3136, 1077, 5208, 6957, 279, 1938, 16853, 2746, 499, 617, 1579, 6680, 7410, 11, 433, 753, 3062, 311, 733, 14297, 323, 30373, 198, 9493, 36666, 11293, 11745, 72, 7933, 23783, 779, 439, 539, 311, 2231, 3779, 7410, 198, 263, 701, 2547, 662, 18373, 10332, 3177, 11, 6435, 11, 5655, 27027, 95455, 279, 198, 2308, 461, 58650, 323, 75042, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 11, 12967, 198, 9514, 1139, 264, 31467, 1614, 13, 4718, 426, 1971, 350, 5573, 690, 5376, 1855, 2046, 439, 499, 198, 9726, 311, 6725, 13, 1115, 690, 1520, 4827, 701, 6680, 7410, 11, 3339, 499, 198, 1752, 89227, 389, 24099, 13, 1442, 499, 527, 5131, 4737, 8249, 6400, 308, 311, 2585, 198, 12156, 6680, 7410, 11, 433, 753, 1179, 3276, 311, 8666, 264, 6593, 35808, 274, 4001, 994, 198, 22479, 426, 1971, 350, 5573, 25501, 220, 508, 6622, 779, 430, 701, 24099, 649, 387, 198, 88897, 311, 7937, 701, 1510, 3044, 627, 1959, 3892, 4038, 11, 81349, 529, 274, 1579, 6680, 7410, 323, 39086, 2225, 198, 39560, 11, 323, 1364, 5068, 1790, 5190, 4907, 5990, 13, 3005, 1101, 6612, 198, 5531, 1195, 1109, 1364, 1047, 369, 1690, 1667, 13, 6385, 426, 1971, 350, 5573, 7319, 311, 220, 1591, 198, 17859, 11, 902, 11, 220, 13126, 433, 574, 1193, 220, 20, 6622, 994, 1364, 6137, 11, 374, 198, 38548, 481, 13, 81349, 529, 274, 2890, 13241, 11, 323, 1077, 10896, 29852, 1077, 198, 2106, 20901, 3196, 389, 1077, 5208, 627, 24539, 1082, 529, 274, 14529, 14348, 374, 439, 11263, 512, 6806, 3005, 12659, 220, 605, 4520, 315, 3177, 11, 6435, 1174, 323, 5655, 27027, 23783, 3116, 3115, 198, 9739, 1938, 1174, 449, 832, 3882, 1120, 1603, 4950, 323, 832, 1120, 1306, 48728, 627, 6806, 3005, 52796, 1077, 11013, 8036, 2391, 6212, 311, 6106, 72188, 27027, 520, 3814, 627, 6806, 3005, 12659, 11681, 44661, 35011, 220, 15716, 1364, 11321, 38100, 477, 32647, 627, 6806, 3005, 23291, 11, 449, 1077, 11013, 8036, 11, 369, 4376, 459, 6596, 7446, 16853, 6806, 3005, 81299, 1077, 27027, 48582, 6957, 279, 1938, 323, 55952, 4737, 2466, 198, 21152, 27382, 1555, 1077, 11013, 627, 791, 7720, 315, 6435, 27027, 323, 43685, 527, 4483, 1073, 820, 25, 279, 198, 2308, 461, 58650, 3719, 810, 27078, 311, 4442, 304, 6680, 7410, 11, 323, 198, 1820, 426, 1971, 350, 5573, 12992, 13, 578, 2944, 81349, 529, 274, 426, 1971, 350, 5573, 13241, 779, 198, 24467, 2915, 574, 430, 1077, 74633, 33920, 13892, 311, 6680, 7432, 17, 1047, 25983, 13, 2684, 374, 459, 62582, 5133, 1990, 27541, 311, 7432, 17, 323, 279, 6225, 12583, 348, 488, 315, 279, 198, 2308, 461, 58650, 777, 2345, 54719, 2016, 336, 1218, 57767, 32015, 77697, 430, 990, 311, 198, 1610, 6468, 6680, 7410, 13, 3277, 279, 27541, 311, 7432, 17, 374, 4827, 1174, 902, 220, 374, 279, 198, 5756, 304, 9498, 27027, 11, 279, 3703, 461, 58650, 527, 16643, 323, 810, 3025, 311, 198, 67913, 467, 6680, 7410, 520, 9498, 5990, 627, 2170, 584, 14407, 304, 15957, 13625, 1174, 1070, 529, 274, 264, 2723, 1990, 23096, 53, 323, 279, 198, 2308, 461, 58650, 13, 1115, 3445, 430, 2731, 23096, 53, 11767, 311, 2731, 482, 81722, 6680, 198, 47074, 13, 12310, 23096, 53, 374, 264, 4668, 304, 12884, 508, 323, 2911, 1691, 449, 198, 79343, 531, 2711, 13, 9648, 48228, 22709, 1610, 2987, 374, 3118, 304, 279, 4216, 18094, 315, 198, 79343, 531, 2711, 508, 13, 57116, 4284, 430, 1606, 23096, 53, 5825, 459, 3062, 198, 5624, 1139, 279, 14847, 315, 279, 3154, 48228, 23418, 1887, 11, 23096, 53, 198, 38423, 21674, 1253, 387, 15525, 304, 27723, 63308, 13, 1313, 362, 220, 679, 18, 4007, 1139, 198, 68, 28580, 6108, 8522, 369, 23096, 53, 17332, 21674, 13533, 430, 198, 38423, 21674, 1436, 387, 11190, 304, 48513, 279, 3703, 461, 12287, 13, 1419, 198, 97283, 1073, 24317, 662, 884, 45, 88539, 75366, 198, 37, 793, 1507, 1937, 4393, 13472, 1932, 49, 88358, 198, 21894, 8867, 37, 2938, 198, 54, 17455, 350, 3507, 23276, 39, 4940, 5380, 78, 2363, 389, 11745, 6892, 1053, 387, 4686, 2085, 264, 10430, 922, 198, 561, 41453, 13, 2030, 1120, 1148, 374, 51643, 30, 578, 3492, 51643, 220, 374, 46664, 198, 1527, 279, 14154, 18341, 102708, 228, 45028, 89638, 100432, 11, 29005, 31177, 1764, 11, 7438, 1054, 75, 4422, 1245, 198, 21152, 44661, 11, 16, 2875, 2136, 315, 11745, 11, 17, 477, 26346, 287, 2029, 18, 17650, 311, 279, 3044, 198, 4919, 387, 1766, 304, 14154, 37366, 1174, 33589, 11, 323, 7904, 6593, 43422, 11, 323, 198, 7574, 24654, 315, 6978, 25051, 51643, 8951, 3073, 439, 4216, 439, 198, 1820, 2132, 9478, 27809, 627, 791, 22824, 450, 266, 28772, 315, 51643, 574, 38291, 304, 279, 2132, 4376, 315, 279, 198, 79560, 7870, 21341, 9478, 17, 994, 6498, 28378, 18063, 220, 65439, 8375, 466, 4756, 198, 26301, 2363, 11, 1952, 20717, 41453, 323, 11699, 31969, 1174, 264, 8286, 430, 832, 220, 3753, 20, 4652, 198, 5919, 56236, 439, 1054, 1820, 1888, 2363, 389, 51643, 311, 5101, 2391, 279, 66089, 198, 1189, 3431, 662, 863, 19, 763, 420, 990, 11, 8375, 466, 1174, 889, 574, 5678, 12025, 35401, 780, 11, 5126, 65, 1560, 198, 1768, 5241, 1065, 14991, 11745, 33028, 315, 264, 1054, 1007, 42718, 3752, 863, 449, 18852, 315, 9498, 198, 21152, 44661, 1990, 8951, 13, 1115, 4096, 14268, 41255, 264, 19823, 304, 198, 8370, 279, 3805, 2336, 15376, 4245, 311, 37140, 323, 71895, 315, 279, 198, 57966, 16124, 13, 3296, 279, 3389, 66089, 9478, 1174, 279, 6593, 4029, 1047, 198, 55674, 279, 1684, 430, 51643, 574, 264, 12742, 3044, 449, 264, 2867, 743, 315, 198, 936, 4881, 323, 6514, 8670, 627, 791, 12152, 28378, 11, 17177, 12656, 15796, 1565, 1174, 889, 374, 7170, 41857, 198, 300, 279, 7126, 315, 6617, 16088, 11, 6267, 922, 51643, 304, 813, 220, 9378, 17, 198, 1342, 2239, 13, 20, 1283, 7633, 279, 13803, 315, 279, 8624, 439, 25, 6806, 3165, 300, 5424, 315, 279, 31071, 331, 532, 24569, 198, 6806, 4593, 6427, 323, 37140, 304, 279, 3805, 2336, 198, 6806, 20636, 35947, 11, 18316, 15111, 788, 296, 38601, 6367, 919, 198, 6806, 1838, 336, 9894, 18137, 34653, 1174, 323, 1694, 16614, 311, 16975, 11, 10182, 11, 323, 25405, 729, 198, 6806, 29125, 304, 8689, 11, 3629, 7314, 304, 20587, 323, 29869, 264, 19569, 198, 6806, 18156, 22900, 555, 30647, 11, 3831, 20356, 11, 927, 91955, 11, 477, 4040, 15657, 198, 32, 31177, 1764, 574, 12020, 47904, 555, 18646, 52875, 811, 449, 279, 198, 817, 315, 31071, 103844, 321, 3046, 4529, 304, 279, 1376, 315, 21308, 77773, 388, 13, 6193, 482, 265, 747, 685, 389, 198, 576, 24099, 220, 574, 11846, 311, 387, 264, 29820, 8331, 304, 5370, 198, 752, 307, 38305, 315, 51643, 4648, 304, 279, 3723, 4273, 11, 3723, 15422, 11, 323, 198, 49137, 304, 279, 220, 5162, 15, 82, 11, 323, 304, 1561, 17340, 304, 279, 5209, 220, 3753, 15, 82, 13, 17, 4314, 16779, 198, 67, 4361, 6666, 311, 2875, 33695, 304, 51643, 6514, 323, 47032, 294, 279, 13112, 198, 998, 902, 51643, 574, 2103, 539, 9539, 16365, 627, 1383, 279, 220, 3753, 15, 82, 11, 16410, 1047, 810, 6677, 922, 279, 3560, 315, 25405, 268, 198, 327, 12313, 439, 459, 51643, 8346, 662, 4452, 1174, 8051, 279, 6156, 29683, 198, 1073, 51643, 2345, 65, 1092, 80142, 477, 15376, 3805, 2336, 2345, 16514, 1664, 15324, 323, 4228, 311, 198, 8747, 3326, 974, 11, 279, 59557, 24717, 1051, 2103, 539, 7373, 16365, 627, 8142, 1510, 3463, 4860, 220, 3508, 37140, 374, 279, 3789, 5353, 198, 1073, 51643, 11, 433, 374, 7995, 264, 8331, 304, 279, 8624, 13, 763, 62894, 258, 98635, 292, 51643, 13801, 258, 45864, 367, 13980, 439, 961, 315, 459, 57596, 477, 22852, 1887, 13010, 345, 8370, 11384, 3230, 4251, 6680, 7917, 2663, 62894, 258, 5237, 8839, 311, 387, 6004, 627, 2127, 5376, 304, 4251, 6680, 7917, 11383, 11767, 311, 459, 47288, 198, 2376, 11, 14718, 279, 3805, 2336, 311, 270, 9890, 13, 578, 13239, 15962, 323, 296, 38601, 198, 18864, 1121, 304, 31071, 331, 4890, 10753, 323, 51643, 13803, 13, 21, 198, 17673, 3501, 82857, 1294, 24966, 198, 791, 19689, 323, 45274, 1376, 264, 3254, 11, 43790, 3805, 3195, 662, 1115, 3445, 430, 1405, 198, 258, 45864, 367, 374, 3118, 11, 433, 649, 5944, 505, 279, 19689, 311, 279, 45274, 323, 505, 198, 1820, 45274, 311, 279, 19689, 13, 22, 1115, 374, 832, 2944, 1274, 449, 51643, 3217, 198, 12156, 5990, 315, 72188, 55146, 13, 220, 578, 4725, 2077, 311, 264, 6392, 88, 19689, 374, 311, 198, 7413, 27027, 1555, 279, 11013, 13, 1115, 11, 4869, 1174, 12992, 27027, 198, 26116, 11, 27741, 9439, 11, 653, 42231, 11, 9235, 3805, 1139, 279, 3805, 2336, 11, 323, 3727, 279, 198, 24738, 52273, 315, 51643, 11201, 13, 95178, 940, 11013, 27027, 1101, 22223, 6212, 323, 198, 936, 4881, 477, 44072, 311, 8631, 61971, 1184, 449, 51643, 3629, 1541, 1431, 13383, 1268, 1790, 279, 87556, 73352, 649, 198, 58400, 872, 8244, 2890, 11, 719, 51643, 649, 3063, 311, 36709, 11, 8009, 198, 444, 94376, 11, 323, 18547, 662, 1666, 499, 4805, 1373, 304, 279, 1828, 12735, 1174, 433, 649, 1101, 198, 19553, 459, 23205, 2515, 389, 2574, 584, 1053, 6062, 1935, 369, 11938, 345, 21470, 439, 279, 5845, 311, 4774, 264, 9498, 1877, 2324, 13, 1666, 449, 1023, 220, 42631, 198, 16902, 323, 16940, 27027, 5497, 24673, 11, 994, 27027, 374, 198, 32157, 11, 779, 374, 279, 2547, 323, 279, 4059, 627, 2520, 904, 1716, 477, 6822, 449, 12025, 35401, 264, 11, 279, 3480, 311, 19689, 27027, 323, 279, 198, 60621, 315, 27027, 23783, 311, 22436, 27027, 8286, 649, 387, 2324, 198, 52813, 13, 3277, 358, 990, 449, 264, 3016, 11, 358, 1755, 872, 51643, 13803, 311, 198, 451, 20542, 555, 220, 1135, 4, 304, 1120, 1403, 5672, 13, 2684, 690, 1101, 387, 28289, 198, 318, 782, 12760, 304, 872, 6212, 12912, 11, 5845, 311, 5357, 11, 20545, 11, 323, 198, 43664, 315, 8631, 627, 791, 3805, 2336, 315, 1274, 449, 51643, 527, 8104, 38097, 311, 98867, 627, 2028, 374, 4245, 311, 264, 10824, 315, 9547, 2737, 26288, 6400, 308, 11, 7319, 198, 76, 38601, 87067, 11, 323, 19477, 2538, 315, 279, 11113, 16124, 14932, 279, 198, 1334, 2336, 13, 3277, 279, 3805, 2336, 15376, 1174, 264, 8430, 315, 11745, 33028, 13980, 13, 1666, 198, 1820, 2547, 16696, 311, 46794, 369, 279, 6996, 315, 3805, 11, 27027, 9221, 10819, 13801, 438, 279, 8286, 220, 315, 304, 60985, 3805, 12992, 13, 578, 37392, 315, 3805, 34906, 1253, 198, 967, 61140, 279, 3480, 505, 72188, 311, 21308, 27027, 627, 12484, 27027, 8286, 369, 264, 9498, 6822, 374, 1457, 1990, 4330, 323, 198, 68632, 93966, 824, 9568, 13, 23, 1115, 8286, 706, 3604, 7319, 13, 44956, 1667, 198, 6438, 11, 4725, 9568, 56234, 574, 1990, 3116, 323, 4848, 93966, 11, 449, 4848, 198, 32735, 388, 6646, 279, 8582, 4017, 13, 362, 9568, 8286, 315, 8223, 93966, 824, 9568, 198, 6517, 552, 264, 27027, 4478, 315, 220, 845, 11745, 82, 824, 9568, 11, 902, 374, 2288, 5043, 13, 763, 856, 198, 454, 37400, 11, 8223, 93966, 374, 459, 53808, 9568, 8286, 11, 323, 433, 3727, 757, 198, 86, 14518, 1174, 706, 6617, 5496, 5614, 1057, 27027, 12912, 779, 1790, 430, 433, 374, 198, 3409, 4725, 311, 927, 65, 1244, 383, 5380, 644, 13168, 11, 304, 1274, 449, 51643, 11, 41219, 56234, 374, 11383, 198, 42967, 220, 605, 323, 220, 868, 93966, 824, 9568, 13, 24, 4235, 806, 6104, 433, 374, 4279, 369, 279, 198, 77, 6172, 287, 315, 279, 3805, 2336, 311, 5353, 27027, 8286, 311], "source": "0xBreath/holistic-books"}
{"text": " or family member whom you love.\nBe supportive enough of yourself to say \u201cNo\u201d when the most powerful\nmove would be to say \u201cNo.\u201d Not only to avoid the food, but to af firm the\nmost powerful you. \u201cNo, I will not go over to the dessert table. No, I will\nnot go out tonight because I know that group will just sit around eating. No,\nI will not buy that bag of chocolate.\u201d\nAnd be supportive enough of yourself to say \u201cY es\u201d when the most\npowerful move would be to say \u201cY es.\u201d \u201cY es, I will check out kale salad\neven though I\u2019ve never eaten that kind of food before. Y es, I will pick up\nthat yoga video today. Yes, I will take a walk in the park and allow my body\nto feel more healthy and productive.\u201d Even the smallest ef forts can have\nhuge ef fects.\nSome of those ef fects go way beyond weight loss, influencing your\nthinking about other things as well. For instance, this situation has given\nyou an opportunity to realize more fully the suf fering that many people go\nthrough every day of their lives. For suf fering gives you x-ray vision into\nthe suf fering of others. Y our own ef forts at transformation have made you\nunderstand more deeply both the pain as well as the redemptive\nopportunities of the human race. Through your suf fering, you will come to\nhave real wisdom; and through your wisdom, you will come to know joy.\nBut are you ready for joy, really? Are you ready to be the person who\ndoes not suf fer from this compulsion? Who does not obsess about food?\nWho does not act against your own self-interest in such a pernicious way?\nAre you ready to let go of not only the behavior of overeating, but also thevery consciousness of the person who overeats? Are you ready for food to\nno longer even be a big deal  in your life? Are you ready to be spiritually\nborn anew into the light of your true being as a child of the divine, over\nwhom such darkness as food compulsion holds no sway? Are you ready to\nlet go of the psychological and emotional habits, not just the physical ones,\nthat have fueled your compulsion?\nThese are the questions life puts in front of you now. If your answer to all\nof them is a passionate yes, then you are on the path to rebirth. And even if\nit\u2019s a weary yes, your way forward is guaranteed.\nNow your assignment is to write a letter. It\u2019s like a Dear John letter to the\nimposter who\u2019 s been masquerading as you, the person who sneaks into the\nkitchen to eat whatever she can find, who gets into the car to scour the\nneighborhood for whatever is open so she can get some food, who cannot\ncontrol herself when food is present in the room, who hides in big clothes\nand cannot bear the sight of the mirror. She isn\u2019 t you; she\u2019 s just an illusion\nof you who has snuck her way into your three-dimensional reality and will\nleave the instant you command her to. When Jesus said, \u201cSatan, get thee\nbehind me,\u201d that\u2019 s what he meant.\nEven in a moment when you\u2019ve given in and begun to overeat, realizing\nwith horror that you\u2019re headed down that dark and slippery slope, don\u2019 t\ndespair. When you hear your fear -mind ar guing, \u201cW ell, I already ate the\ncake, so I may as well go for the M&M\u2019 s. Why bother to stop now? I\nalready messed up, so I may as well continue,\u201d own your power and\ncommand her to leave.\nRefusal to eat the first bite of cake is not your only chance for a moment\nof power. It\u2019s just as significant when, having eaten the cake already, you\ncan refuse the second piece, or the entire bag of M&M\u2019 s sitting in the\ncabinet. Any point of the process is a moment of power, if it\u2019 s a moment of\nconscious choice on behalf of your sane and self-loving self.\nSay out loud: \u201cIn the name of God, I command that you leave.\u201d Y ou\ndon\u2019t have to believe me that this works; you will find out for yourself.The letter you now write is both a command and a good-bye. It is a\nleave-taking, a statement of independence from a master you will no longer\nallow to enslave you, and with whom you no longer agree to conspire.\nThe letter, once written, belongs on your altar. It includes three parts:\n1. Why I allowed you to live in me, and the ways that I said yes to you:\nExample:  As much as I hated you, you wer e something I could hide\nbehind. I didn\u2019 t have to r eally show up for my life, because I always had\nan excuse why this or that wasn\u2019 t a real option for me. In hiding behind\nyou, I didn\u2019 t have to face my fear of being skinny and beautiful and r eally\nparticipating in life.\n2. Why I no longer need you, and what I have come to r ealize:\nExample:  I have learned that ther e is str ength within me that I never\nknew I had. I have r ealized that ther e is a Divine spirit in me, and I serve\nno one by r efusing it. It is a gift fr om God and it is humble, not arr ogant,\nto live in this spirit. I am a child of a Divine Cr eator, and it is my\nresponsibility to the universe, not just a gift to myself, to r eceive His\nspirit and allow it to dir ect me in everything I do.\n3. What I say to you now, through the authority of Divine Mind:\nExample:  What we had is over. In the name of God, I command you to\nrelease me. In the name of God, I command you to depart. In the name of\nGod, the door shall be sealed behind you. And so it is.\nYour letter is an adjunct to a paragraph from my book A Return to Love,\nwhich has resonated with many people seeking to repudiate their\nweaknesses and embrace their God-given strengths:\nOur deepest fear is not that we are inadequate. Our deepest fear is that\nwe are powerful beyond measure. It is our light, not our darkness, that\nmost frightens us. W e ask ourselves, who am I to be brilliant, gor geous,\ntalented, fabulous? Actually, who are you not to be? Y ou are a child ofGod. Y our playing small does not serve the world. There is nothing\nenlightened about shrinking so that other people won\u2019 t feel insecure\naround you. W e are all meant to shine, as children do. W e were born to\nmake manifest the glory of God that is within us. It\u2019 s not just in some of\nus; it\u2019 s in everyone. And as we let our own light shine, we unconsciously\ngive other people permission to do the same. As we are liberated from\nour own fear, our presence automatically liberates others.\nYou are not yet, perhaps, fully liberated from your own fear. But you are\ngetting there. W ithin the holiness of your own mind, you\u2019re beginning to\nsee the outlines of a you who has left this hell behind her. Consider the\nmere idea of her existence; breathe in the thought; embrace the possibility.\nAnd she will begin to take shape.\nThe healed you is not an expression of a \u201cmanaged\u201d situation, but rather\nof a truly transformed one. She does not yet have deep roots within your\nnervous system, but she has roots within your soul. As the memory of the\nreal you, she is a creation of the divine. And what is divinely created cannot\nbe uncreated. The true you, free of all torment related to food, lives already\nin the realm of Divine Mind and is waiting for your permission to be born\ninto the world.\nI join with you in absolute conviction that she will be born. And she\nembodies something far more glorious than merely a healthy relationship to\nfood. She delivers a peace that only love can bestow.\nDuring this time of gestation, have faith in what is happening inside you.\nDo not let appearances fool you. Do not look at your flesh and wince. Do\nnot look at it and give in to self-loathing. Y es, old flesh undoubtedly\nremains, but its cause is fading even as you read this. Looking at your body,\nrealize that it is a changeable condition. Y our flesh has merely responded to\nyour mind. Now celebrate that you are changing  your mind.\nThe womb of your consciousness has been impregnated with a divine\nidea: the thought that a permanently freer, more perfect you is possible.\nThis impregnation is a mystery into which your soul must enter, as you\nallow to occur within you a miraculous process of death and rebirth. The\nold you, the obsessive you\u2014the one who carries all the patterns of your\npain\u2014will now cease to exist.Who you used to be, you will be no longer\u2014and who you were created\nto be will now shine forth. She is taking form inside a sacred place\u2014the\nrealm of infinite possibility that lives inside your heart. T urn there and you\nwill find her. She is waiting for you. And she will appear in the twinkling of\nan eye.\nReflection and Prayer\nClose your eyes and relax into a meditative space.\nOn", "token_ids": [477, 3070, 4562, 8884, 499, 3021, 627, 3513, 33445, 3403, 315, 6261, 311, 2019, 1054, 2822, 863, 994, 279, 1455, 8147, 198, 3479, 1053, 387, 311, 2019, 1054, 2822, 2029, 2876, 1193, 311, 5766, 279, 3691, 11, 719, 311, 8136, 7626, 279, 198, 3646, 8147, 499, 13, 1054, 2822, 11, 358, 690, 539, 733, 927, 311, 279, 43849, 2007, 13, 2360, 11, 358, 690, 198, 1962, 733, 704, 18396, 1606, 358, 1440, 430, 1912, 690, 1120, 2503, 2212, 12459, 13, 2360, 345, 40, 690, 539, 3780, 430, 9145, 315, 18414, 49216, 3112, 387, 33445, 3403, 315, 6261, 311, 2019, 1054, 56, 1560, 863, 994, 279, 1455, 198, 13477, 1285, 3351, 1053, 387, 311, 2019, 1054, 56, 1560, 2029, 1054, 56, 1560, 11, 358, 690, 1817, 704, 63577, 33566, 198, 17206, 3582, 358, 4070, 2646, 35661, 430, 3169, 315, 3691, 1603, 13, 816, 1560, 11, 358, 690, 3820, 709, 198, 9210, 27102, 2835, 3432, 662, 7566, 11, 358, 690, 1935, 264, 4321, 304, 279, 6246, 323, 2187, 856, 2547, 198, 998, 2733, 810, 9498, 323, 27331, 2029, 7570, 279, 25655, 31469, 75652, 649, 617, 198, 96470, 31469, 282, 115192, 627, 8538, 315, 1884, 31469, 282, 115192, 733, 1648, 7953, 4785, 4814, 11, 66700, 701, 198, 83360, 922, 1023, 2574, 439, 1664, 13, 1789, 2937, 11, 420, 6671, 706, 2728, 198, 9514, 459, 6776, 311, 13383, 810, 7373, 279, 56868, 282, 4776, 430, 1690, 1274, 733, 198, 20322, 1475, 1938, 315, 872, 6439, 13, 1789, 56868, 282, 4776, 6835, 499, 865, 30630, 11376, 1139, 198, 1820, 56868, 282, 4776, 315, 3885, 13, 816, 1057, 1866, 31469, 75652, 520, 18475, 617, 1903, 499, 198, 8154, 2752, 810, 17693, 2225, 279, 6784, 439, 1664, 439, 279, 2579, 21643, 535, 198, 454, 403, 6165, 315, 279, 3823, 7102, 13, 17331, 701, 56868, 282, 4776, 11, 499, 690, 2586, 311, 198, 19553, 1972, 24278, 26, 323, 1555, 701, 24278, 11, 499, 690, 2586, 311, 1440, 16267, 16853, 4071, 527, 499, 5644, 369, 16267, 1174, 2216, 30, 8886, 499, 5644, 311, 387, 279, 1732, 889, 198, 28156, 539, 56868, 18728, 505, 420, 1391, 34003, 30, 10699, 1587, 539, 56359, 922, 3691, 5380, 15546, 1587, 539, 1180, 2403, 701, 1866, 659, 65873, 304, 1778, 264, 824, 77, 9824, 1648, 5380, 11787, 499, 5644, 311, 1095, 733, 315, 539, 1193, 279, 7865, 315, 927, 91955, 11, 719, 1101, 279, 1225, 25917, 315, 279, 1732, 889, 927, 68, 1900, 30, 8886, 499, 5644, 369, 3691, 311, 198, 2201, 5129, 1524, 387, 264, 2466, 3568, 220, 304, 701, 2324, 30, 8886, 499, 5644, 311, 387, 88853, 198, 16381, 93392, 1139, 279, 3177, 315, 701, 837, 1694, 439, 264, 1716, 315, 279, 30467, 11, 927, 198, 1336, 316, 1778, 27394, 439, 3691, 1391, 34003, 10187, 912, 61229, 30, 8886, 499, 5644, 311, 198, 1169, 733, 315, 279, 24064, 323, 14604, 26870, 11, 539, 1120, 279, 7106, 6305, 345, 9210, 617, 59461, 701, 1391, 34003, 5380, 9673, 527, 279, 4860, 2324, 9711, 304, 4156, 315, 499, 1457, 662, 1442, 701, 4320, 311, 682, 198, 1073, 1124, 374, 264, 25429, 10035, 11, 1243, 499, 527, 389, 279, 1853, 311, 12646, 4914, 13, 1628, 1524, 422, 198, 275, 753, 264, 76656, 10035, 11, 701, 1648, 4741, 374, 19883, 627, 7184, 701, 16720, 374, 311, 3350, 264, 6661, 662, 1102, 753, 1093, 264, 43922, 3842, 6661, 311, 279, 198, 318, 46501, 889, 529, 274, 1027, 9427, 16339, 2277, 439, 499, 11, 279, 1732, 889, 21423, 10011, 1139, 279, 198, 74, 7606, 311, 8343, 8996, 1364, 649, 1505, 11, 889, 5334, 1139, 279, 1841, 311, 70355, 279, 198, 37569, 5812, 369, 8996, 374, 1825, 779, 1364, 649, 636, 1063, 3691, 11, 889, 4250, 198, 2935, 11937, 994, 3691, 374, 3118, 304, 279, 3130, 11, 889, 58704, 304, 2466, 15447, 198, 438, 4250, 11984, 279, 14254, 315, 279, 18327, 662, 3005, 4536, 529, 259, 499, 26, 1364, 529, 274, 1120, 459, 41919, 198, 1073, 499, 889, 706, 4224, 1983, 1077, 1648, 1139, 701, 2380, 33520, 8903, 323, 690, 198, 22233, 279, 9888, 499, 3290, 1077, 311, 13, 3277, 10811, 1071, 11, 1054, 50, 16623, 11, 636, 40344, 198, 30998, 485, 757, 2476, 430, 529, 274, 1148, 568, 8967, 627, 13461, 304, 264, 4545, 994, 499, 4070, 2728, 304, 323, 22088, 311, 927, 33166, 11, 44114, 198, 4291, 22169, 430, 499, 3207, 19946, 1523, 430, 6453, 323, 71672, 31332, 11, 1541, 529, 259, 198, 5919, 12959, 662, 3277, 499, 6865, 701, 8850, 482, 38824, 802, 1709, 287, 11, 1054, 54, 26689, 11, 358, 2736, 30912, 279, 198, 48484, 11, 779, 358, 1253, 439, 1664, 733, 369, 279, 386, 40316, 529, 274, 13, 8595, 20753, 311, 3009, 1457, 30, 358, 198, 46584, 65302, 709, 11, 779, 358, 1253, 439, 1664, 3136, 2476, 1866, 701, 2410, 323, 198, 5749, 1077, 311, 5387, 627, 4032, 36514, 311, 8343, 279, 1176, 23556, 315, 19692, 374, 539, 701, 1193, 6140, 369, 264, 4545, 198, 1073, 2410, 662, 1102, 753, 1120, 439, 5199, 994, 11, 3515, 35661, 279, 19692, 2736, 1174, 499, 198, 4919, 26122, 279, 2132, 6710, 11, 477, 279, 4553, 9145, 315, 386, 40316, 529, 274, 11961, 304, 279, 198, 66, 76612, 13, 5884, 1486, 315, 279, 1920, 374, 264, 4545, 315, 2410, 1174, 422, 433, 529, 274, 264, 4545, 315, 198, 64589, 5873, 389, 17981, 315, 701, 62200, 323, 659, 77700, 659, 627, 46864, 704, 17813, 25, 1054, 644, 279, 836, 315, 4359, 11, 358, 3290, 430, 499, 5387, 2029, 816, 6033, 198, 15357, 1431, 617, 311, 4510, 757, 430, 420, 4375, 26, 499, 690, 1505, 704, 369, 6261, 11829, 6661, 499, 1457, 3350, 374, 2225, 264, 3290, 323, 264, 1695, 1481, 9188, 13, 1102, 374, 264, 198, 22233, 80671, 11, 264, 5224, 315, 24589, 505, 264, 7491, 499, 690, 912, 5129, 198, 7331, 311, 665, 53605, 499, 11, 323, 449, 8884, 499, 912, 5129, 7655, 311, 1615, 23772, 627, 791, 6661, 1174, 3131, 5439, 11, 17623, 389, 701, 51943, 662, 1102, 5764, 2380, 5596, 512, 16, 13, 8595, 358, 5535, 499, 311, 3974, 304, 757, 11, 323, 279, 5627, 430, 358, 1071, 10035, 311, 499, 512, 13617, 25, 220, 1666, 1790, 439, 358, 38674, 499, 11, 499, 7205, 384, 2555, 358, 1436, 10477, 198, 30998, 485, 13, 358, 3287, 529, 259, 617, 311, 436, 384, 750, 1501, 709, 369, 856, 2324, 11, 1606, 358, 2744, 1047, 198, 276, 28391, 3249, 420, 477, 430, 5828, 529, 259, 264, 1972, 3072, 369, 757, 13, 763, 26092, 4920, 198, 9514, 11, 358, 3287, 529, 259, 617, 311, 3663, 856, 8850, 315, 1694, 48777, 323, 6366, 323, 436, 384, 750, 198, 4581, 8608, 1113, 304, 2324, 627, 17, 13, 8595, 358, 912, 5129, 1205, 499, 11, 323, 1148, 358, 617, 2586, 311, 436, 384, 278, 553, 512, 13617, 25, 220, 358, 617, 9687, 430, 9139, 384, 374, 610, 2995, 339, 2949, 757, 430, 358, 2646, 198, 74, 943, 358, 1047, 13, 358, 617, 436, 384, 278, 1534, 430, 9139, 384, 374, 264, 43361, 9090, 304, 757, 11, 323, 358, 8854, 198, 2201, 832, 555, 436, 31469, 985, 433, 13, 1102, 374, 264, 8352, 1448, 8019, 4359, 323, 433, 374, 39612, 11, 539, 2961, 7500, 519, 345, 998, 3974, 304, 420, 9090, 13, 358, 1097, 264, 1716, 315, 264, 43361, 4656, 384, 859, 1174, 323, 433, 374, 856, 198, 82689, 3225, 311, 279, 15861, 11, 539, 1120, 264, 8352, 311, 7182, 11, 311, 436, 384, 8402, 5414, 198, 86390, 323, 2187, 433, 311, 5534, 77594, 757, 304, 4395, 358, 656, 627, 18, 13, 3639, 358, 2019, 311, 499, 1457, 1174, 1555, 279, 11447, 315, 43361, 23754, 512, 13617, 25, 220, 3639, 584, 1047, 374, 927, 662, 763, 279, 836, 315, 4359, 11, 358, 3290, 499, 311, 198, 23859, 757, 13, 763, 279, 836, 315, 4359, 11, 358, 3290, 499, 311, 11776, 13, 763, 279, 836, 315, 198, 28622, 11, 279, 6134, 4985, 387, 19584, 4920, 499, 13, 1628, 779, 433, 374, 627, 7927, 6661, 374, 459, 90695, 311, 264, 14646, 505, 856, 2363, 362, 3494, 311, 10919, 345, 8370, 706, 29280, 660, 449, 1690, 1274, 11125, 311, 2109, 664, 6629, 872, 198, 13451, 2136, 288, 323, 27830, 872, 4359, 2427, 2116, 36486, 512, 8140, 51621, 8850, 374, 539, 430, 584, 527, 46579, 13, 5751, 51621, 8850, 374, 430, 198, 906, 527, 8147, 7953, 6767, 13, 1102, 374, 1057, 3177, 11, 539, 1057, 27394, 11, 430, 198, 3646, 30647, 729, 603, 13, 468, 384, 2610, 13520, 11, 889, 1097, 358, 311, 387, 20333, 11, 46298, 3980, 788, 345, 51977, 16243, 11, 35631, 30, 34863, 1174, 889, 527, 499, 539, 311, 387, 30, 816, 6033, 527, 264, 1716, 315, 28622, 13, 816, 1057, 5737, 2678, 1587, 539, 8854, 279, 1917, 13, 2684, 374, 4400, 198, 268, 4238, 6901, 922, 63185, 779, 430, 1023, 1274, 2834, 529, 259, 2733, 62945, 198, 20019, 499, 13, 468, 384, 527, 682, 8967, 311, 33505, 11, 439, 2911, 656, 13, 468, 384, 1051, 9405, 311, 198, 7072, 14794, 279, 27025, 315, 4359, 430, 374, 2949, 603, 13, 1102, 529, 274, 539, 1120, 304, 1063, 315, 198, 355, 26, 433, 529, 274, 304, 5127, 13, 1628, 439, 584, 1095, 1057, 1866, 3177, 33505, 11, 584, 26118, 71888, 198, 47530, 1023, 1274, 8041, 311, 656, 279, 1890, 13, 1666, 584, 527, 85855, 505, 198, 414, 1866, 8850, 1174, 1057, 9546, 9651, 34929, 988, 3885, 627, 2675, 527, 539, 3686, 11, 8530, 11, 7373, 85855, 505, 701, 1866, 8850, 662, 2030, 499, 527, 198, 51210, 1070, 13, 468, 78942, 258, 279, 24429, 1918, 315, 701, 1866, 4059, 11, 499, 3207, 7314, 311, 198, 4151, 279, 50729, 315, 264, 499, 889, 706, 2163, 420, 15123, 4920, 1077, 662, 21829, 279, 198, 61031, 4623, 315, 1077, 14209, 26, 37397, 304, 279, 3463, 26, 27830, 279, 13336, 16853, 3112, 1364, 690, 3240, 311, 1935, 6211, 627, 791, 62320, 499, 374, 539, 459, 7645, 315, 264, 1054, 26337, 863, 6671, 11, 719, 4856, 198, 1073, 264, 9615, 24411, 832, 13, 3005, 1587, 539, 3686, 617, 5655, 20282, 2949, 701, 198, 77, 651, 788, 1887, 11, 719, 1364, 706, 20282, 2949, 701, 13836, 13, 1666, 279, 5044, 315, 279, 198, 8110, 499, 11, 1364, 374, 264, 9886, 315, 279, 30467, 13, 1628, 1148, 374, 3512, 22870, 3549, 4250, 198, 1395, 653, 7266, 13, 578, 837, 499, 11, 1949, 315, 682, 73770, 5552, 311, 3691, 11, 6439, 2736, 198, 258, 279, 22651, 315, 43361, 23754, 323, 374, 8748, 369, 701, 8041, 311, 387, 9405, 198, 18614, 279, 1917, 627, 40, 5249, 449, 499, 304, 10973, 29191, 430, 1364, 690, 387, 9405, 13, 1628, 1364, 198, 9034, 10233, 2555, 3117, 810, 44308, 1109, 16632, 264, 9498, 5133, 311, 198, 14239, 13, 3005, 28421, 264, 9096, 430, 1193, 3021, 649, 1888, 363, 16853, 16397, 420, 892, 315, 13033, 367, 11, 617, 10082, 304, 1148, 374, 12765, 4871, 499, 627, 5519, 539, 1095, 27351, 24931, 499, 13, 3234, 539, 1427, 520, 701, 26000, 323, 289, 1736, 13, 3234, 198, 1962, 1427, 520, 433, 323, 3041, 304, 311, 659, 27578, 44661, 13, 816, 1560, 11, 2362, 26000, 38048, 198, 1864, 1771, 11, 719, 1202, 5353, 374, 59617, 1524, 439, 499, 1373, 420, 13, 21815, 520, 701, 2547, 13801, 8110, 553, 430, 433, 374, 264, 2349, 481, 3044, 13, 816, 1057, 26000, 706, 16632, 16846, 311, 198, 22479, 4059, 13, 4800, 18890, 430, 499, 527, 10223, 220, 701, 4059, 627, 791, 73937, 315, 701, 25917, 706, 1027, 3242, 40381, 660, 449, 264, 30467, 198, 42877, 25, 279, 3463, 430, 264, 31859, 3541, 261, 1174, 810, 4832, 499, 374, 3284, 627, 2028, 3242, 40381, 367, 374, 264, 23347, 1139, 902, 701, 13836, 2011, 3810, 1174, 439, 499, 198, 7331, 311, 12446, 2949, 499, 264, 91813, 1920, 315, 4648, 323, 12646, 4914, 13, 578, 198, 820, 499, 11, 279, 84132, 499, 22416, 832, 889, 24266, 682, 279, 12912, 315, 701, 198, 92724, 2345, 14724, 1457, 32616, 311, 3073, 1196, 6292, 499, 1511, 311, 387, 11, 499, 690, 387, 912, 5129, 17223, 889, 499, 1051, 3549, 198, 998, 387, 690, 1457, 33505, 13544, 13, 3005, 374, 4737, 1376, 4871, 264, 32442, 2035, 22416, 198, 70997, 315, 24746, 13336, 430, 6439, 4871, 701, 4851, 13, 350, 66967, 1070, 323, 499, 198, 14724, 1505, 1077, 662, 3005, 374, 8748, 369, 499, 13, 1628, 1364, 690, 5101, 304, 279, 97500, 2785, 315, 198, 276, 8071, 627, 45338, 323, 56060, 198, 8084, 701, 6548, 323, 12234, 1139, 264, 1812, 22018, 3634, 627, 1966], "source": "0xBreath/holistic-books"}
{"text": "ed one. Itwelcomed women with open\narms and, ifweleave therenegade M.D.\u2019 saside, their numbers almost equal those of\nmale Hygienic professionals.How many ofyouhave heard ofLouisa May Alcott? Yes,allofyouhave. Buthow\nmany ofyouknow thatshewasaHygienist? That herfather wasaHygienist? That her\nbrother W illiam Alcott was a professional Hygienist and was also a brilliant writer?\nI\u2019msure you\u2019ve allheard ofFlorence Nightingale, who gave new dignity anddirec-\ntion to the profession of nursing. She was a Hygienist.\nHow many ofyouhave heard ofEllen White? ShewasaHygienist who founded the\nreligion we know today as the Seventh Day Adventists.\nThere aremany unsung heroines among women who were Hygienic professionals.\nMary Gove, Susan Nichols, Linda Burfield Hazzard andothers were acredit toboth the\nprofession of Hygiene and to womanhood.\nPerhaps themost famous Hygienist ofthefairsexwas Florence Nightingale. Her\ndaring onthebattle fields ofeastern Europe stilldraws ouradmiration forthecourage\nofherconvictions. TheBritish were fighting theRussians andmore soldiers were dying\nbehind thebattle lines than onthem. Thephysicians andtheir treatments were killing off\nthe wounded and ailing faster than the Russians.\nWhen Florence Nightingale arrived onthebattle scene shereally took chargedespite\nthephysicians. What shedidwas avery simple thing: shewent totherooms ofthe\nwounded andailing andopened thewindows forfresh air.Shewould notpermit drugs.\nShegave thepatients water which wasagainst medical policy atthetime. Sherejected\nheavy feeding and, infact, formany,anyfeeding atall.Being confined toabattlefield\nhospital hadbeen adeath sentence before. Now almost allthewounded andsickbecame\nwell speedily.It\u2019sallhistory andFlorence Nightingale became famous because ofher\ntremendous success employing themere rudiments ofHygienic methods. This isallthe\nmore phenomenal when youconsider thatMs.Nightingale lived inamedical ageandin\naman\u2019 sworld. Shedefied themedics andwon. Shewastruly apioneer Hygienist. The\nworld, despite itspoverty onthehealth scene, isstillricher forherhaving been amongst\nour forebears.\n2.5. The Character Of Disease\n2.5.1 Diseases Are Not Contagious\n2.5.2 How Plagues and Epidemics Develop\n2.5.3 Drugs are Dangerous to Both Bacteria and Human Cells\nInorder tounderstand disease, wemust understand health. Health istheenjoyment\noffullfaculties andfunctioning power.Disease isnottheopposite ofhealth butanex-\npression ofhealthy vitality while under theburden oftoxicosis. Disease isabody-insti-\ntuted and conducted crisis for the purpose of purifying and repairing itself.\nDisease iscaused byindulging inpractices orbeing subjected tomaterials andin-\nfluences notnormal tothehuman organism: thattowhich wearenotadapted willcause\ndisease.\nItisamisconception that wehave tofight disease. Itwill notoccur unless itis\ncaused. Ahuge catalog ofmaterials andinfluences which areabnormal tothebody could\nbegiven, butit\u2019snotthatcomplicated. Weneed only tomaintain thesimple needs oflife\nwhich build andsustain health. Weshould consume only pure water asthirst demands\nandwholesome rawripe fruits, vegetables, nuts andseeds asgenuine hunger dictates.\nWearefrugivores, anditistoadietoffruits asnature delivers them thatwearebiolog-\nically adapted.\nFurther,weareadapted topure air,sunshine, restandsleep, pleasant environment,\nemotionally balanced companions -inshort weareadapted toaharmonious world. We\naresoconstituted thathealth results when allourphysical, mental, emotional, intellectu-\nal,andaesthetic needs aremet. Thus diseases other than degenerative ones may besaid\nto be body crises for the purpose of restoring health.Thecause, purpose, andnature ofdisease have now been delineated. Certain ques-\ntions will be explained below.\n2.5.1 Diseases Are Not Contagious\nSTUDENT : Is it true that diseases are not contagious in any sense?\nINSTRUCT OR: That iscorrect. Diseases arenotcontagious inanysense simply be-\ncause they arebody instituted. Wecannot transfer ourtoxic load tosomeone else. That\nshould beself-evident. AHygienist cangointo asickroom andnotsufferabitforit.\nObviously most physicians andnurses andother people gotothesickrooms, even those\nhousing themost so-called contagious diseases. They never contract thedisease orsuffer\neven though onoccasion medics claim they do.Youcannot transfer your toxic materials\ntoanother person unless youhave itdrawn outofyouandinjected intotheperson. The\nmedics do,indeed, dothatintransfusions. Butthecontagion here ismedically induced\nrather than occurring within the realm of natural possibilities.\nItissaidthatcolds, flu,leprosy,andanumber ofother things arecontagious. Aswe\nlearn more, diseases become lessandlesscontagious. Asthma, cancer,psoriasis, menin-\ngitis, poliomyelitis andalong listofother diseases have come offthecontagious list.\nMeasles, chicken pox, andother affections arestillonthelistofdiseases saidtobecon-\ntagious. Theonly thing contagious about these diseases ismedical ignorance. That isthe\nmost contagious of all.\n2.5.2 How Plagues and Epidemics Develop\nThe reason thatthere seems tobe\u201cepidemics\u201d isthatthetrue contagion isanepi-\ndemic ofsimilar badhabits. Wealleatpretty much thesame junk, aresubjected tothe\nsame seasons, thesame type ofhousing and, inmany other ways, indulge thesame\nhealth-sapping practices. It\u2019snowonder thatmany ofussufferthesame diseases. Like\ncauses beget likeeffects. Ofcourse thisismodified inthehuman situation bythediathe-\nsis of each individual.\nThus weseethat, within thecontext ofagiven family orgroup, people have more or\nless the same bad habits and suf fer the same diseases.\nThis business about incubation periods ofgerms and viruses isstrictly medical\nmythology. We\u2019ll get into the depths of that and study it methodically in later lessons.\nTowhat areplagues andepidemics attributed? Today\u2019 sepidemics areforthemost\npartinvented andpublicized inAmerica bytheCenter forDisease Control inAtlanta,\nGeorgia. Itisafederal service that does yeoman service forthemedical profession.\nWhen thedrug companies want toselllotsoffluvaccine, measles vaccine, etc.they get\nCDC torelease thescare propaganda thatstampedes thepublic intothephysicians\u2019 of-\nfices forshots. Toentertain thethought thatvaccines injected intopeople makes them\nimmune isanabsurdity notworthy ofserious consideration\u2014it isaspecies ofvoodoo-\nism.\nEpidemics today result, Ireassure you, from mass indulgence ofthesame badhabits\nandsubjection tothesame pathogenic living conditions. It\u2019snoaccident thatalmost 90%\noftheaffections labeled generally ascolds andinfluenza occur within aseven-month\nperiod of the year.\nThereason epidemics occur inwinter andnotinsummer should beobvious. Ifany-\nthing, microbial lifeismore active insummer justasweareandtheir functions are\ndepressed inwinter.Butloandbehold, microbial forms oflifearesaid tobemore ac-\ntiveandtocause epidemics. That\u2019 snonsense ofcourse. Inthewinter weeatlesswhole-\nsome food\u2014we eatmore junk. Wedonotexercise asmuch. Westayindoors andbreathe\nfoul air.Inthesummer wegetmore sunshine, more exercise, more fresh air,fresh ripe\nfruits\u2014in short welivemore healthfully insummer andlesshealthfully inwinter.Con-\nditions cause ustosoliveastogenerate ourdiseases. General conditions cause generalillhealth. Itisnotcontagion ofgerms butcontagion ofpathogenic conditions thatcreate\nwhat are termed plagues or epidemics.\n2.5.3 Drugs are Dangerous to Both Bacteria and Human Cells\nHygienists orLife Scientists deplore themedical practice offeeding theailing and\ndrugging them too.When ill,thecontinuance offeeding alone isenough tothwart the\nhealing forces within. Buttheaddition ofdrugs sodestroys vital powers thatthebody\nmust often redirect itspurification efforts tofreeing itself from themore virulent poisons\nadministered. Thus itisseen thatmedical professionals aredeath-dealing rather than be-\ning life-enhancing.\nYes,drugs killbacteria. Butthey\u2019re justasdeadly toallforms ofmetabolic life.That\nwhich deranges anddestroys themetabolic functions ofbacteria usually does likewise\ntothecells ofall", "token_ids": [291, 832, 13, 1102, 90563, 31090, 3278, 449, 1825, 198, 16293, 323, 11, 422, 906, 22233, 9139, 78629, 1037, 386, 920, 14639, 274, 29612, 11, 872, 5219, 4661, 6273, 1884, 315, 198, 37576, 10320, 88364, 292, 15749, 67103, 1690, 315, 9514, 19553, 6755, 315, 93906, 10994, 3297, 1708, 51805, 30, 7566, 11, 37037, 69, 9514, 19553, 13, 426, 952, 363, 198, 35676, 315, 9514, 33134, 430, 939, 365, 15790, 31916, 88364, 380, 30, 3011, 1077, 23881, 574, 64, 31916, 88364, 380, 30, 3011, 1077, 198, 15222, 700, 468, 5986, 5038, 1708, 51805, 574, 264, 6721, 10320, 88364, 380, 323, 574, 1101, 264, 20333, 7061, 5380, 40, 529, 1026, 554, 499, 4070, 682, 55603, 315, 93387, 16271, 13120, 287, 1604, 11, 889, 6688, 502, 38929, 323, 64684, 66, 7058, 28491, 311, 279, 4913, 315, 28456, 13, 3005, 574, 264, 10320, 88364, 380, 627, 4438, 1690, 315, 9514, 19553, 6755, 315, 43810, 268, 5929, 30, 1443, 365, 15790, 31916, 88364, 380, 889, 18538, 279, 198, 3833, 32718, 584, 1440, 3432, 439, 279, 75725, 6187, 21182, 1705, 627, 3947, 527, 35676, 7120, 2234, 12084, 1572, 4315, 3278, 889, 1051, 10320, 88364, 292, 15749, 627, 42584, 480, 1009, 11, 31033, 81250, 11, 39162, 12649, 2630, 473, 10002, 569, 323, 59961, 1051, 264, 24193, 311, 21704, 279, 198, 97235, 315, 10320, 43312, 323, 311, 5333, 5812, 627, 32576, 1124, 537, 11495, 10320, 88364, 380, 315, 339, 830, 1334, 11814, 16514, 48606, 13120, 287, 1604, 13, 6385, 198, 67, 3329, 389, 1820, 66054, 5151, 315, 61601, 944, 4606, 2103, 7788, 82, 1057, 48029, 20202, 13544, 762, 61140, 198, 1073, 1964, 12296, 22155, 13, 578, 52961, 1051, 11039, 279, 79070, 5493, 323, 6518, 15201, 1051, 23069, 198, 30998, 485, 279, 66054, 5238, 1109, 389, 49818, 13, 578, 42305, 9818, 323, 50828, 22972, 1051, 13419, 1022, 198, 1820, 28593, 323, 264, 8138, 10819, 1109, 279, 35066, 627, 4599, 48606, 13120, 287, 1604, 11721, 389, 1820, 66054, 6237, 559, 486, 750, 3952, 11684, 288, 6100, 198, 339, 24453, 1065, 9818, 13, 3639, 25351, 307, 16514, 264, 1225, 4382, 3245, 25, 559, 365, 306, 311, 700, 4285, 82, 315, 1820, 198, 86, 13382, 323, 14612, 323, 57228, 279, 28176, 369, 72408, 3805, 11086, 365, 619, 539, 40781, 11217, 627, 8100, 70, 525, 279, 81437, 3090, 902, 574, 69849, 6593, 4947, 520, 339, 4199, 13, 1443, 486, 29403, 198, 89945, 26040, 323, 11, 4225, 533, 11, 1376, 3852, 1174, 3852, 46519, 520, 543, 1823, 32875, 45408, 311, 370, 4730, 2630, 198, 71127, 1047, 82850, 17546, 589, 11914, 1603, 13, 4800, 4661, 682, 16142, 13382, 323, 82, 875, 17106, 373, 198, 9336, 4732, 1570, 662, 2181, 753, 543, 19375, 323, 93387, 16271, 13120, 287, 1604, 6244, 11495, 1606, 315, 1964, 198, 83, 1864, 408, 788, 2450, 51297, 1124, 486, 68330, 12843, 315, 31916, 88364, 292, 5528, 13, 1115, 374, 543, 1820, 198, 6518, 57492, 994, 499, 25742, 430, 22365, 2112, 45850, 1604, 12439, 304, 3690, 950, 4325, 51701, 198, 13005, 529, 2064, 1410, 13, 1443, 4313, 1142, 49644, 1233, 323, 55767, 13, 1443, 365, 21100, 3988, 1469, 56498, 10320, 88364, 380, 13, 578, 198, 14957, 11, 8994, 1202, 5481, 17098, 389, 1820, 12393, 6237, 11, 374, 44466, 14172, 261, 369, 1964, 69666, 1027, 24059, 198, 414, 2291, 65, 7596, 627, 17, 13, 20, 13, 578, 16007, 5046, 31974, 198, 17, 13, 20, 13, 16, 70674, 8886, 2876, 2140, 351, 1245, 198, 17, 13, 20, 13, 17, 2650, 1856, 13796, 323, 69280, 38305, 8000, 198, 17, 13, 20, 13, 18, 51766, 527, 74132, 311, 11995, 426, 78852, 323, 11344, 59190, 198, 644, 1382, 259, 94006, 2752, 8624, 11, 289, 336, 592, 3619, 2890, 13, 6401, 6127, 383, 268, 4215, 479, 198, 1885, 620, 22974, 495, 552, 323, 1723, 287, 2410, 662, 35, 56407, 374, 1962, 1820, 454, 13921, 315, 12393, 719, 276, 327, 7058, 4099, 315, 38128, 75716, 1418, 1234, 279, 11490, 5294, 315, 998, 14668, 10934, 13, 31974, 374, 370, 1094, 34788, 72, 7058, 83, 2844, 323, 13375, 11501, 369, 279, 7580, 315, 4087, 7922, 323, 68337, 5196, 627, 35, 56407, 374, 936, 2656, 555, 485, 360, 3252, 304, 652, 90290, 477, 35214, 38126, 311, 78672, 323, 258, 7058, 27256, 2436, 539, 8416, 311, 1820, 26380, 47120, 25, 430, 83, 363, 71, 718, 584, 548, 1962, 89171, 291, 690, 1593, 198, 67, 56407, 627, 2181, 285, 309, 285, 444, 1010, 430, 584, 19553, 311, 21828, 8624, 13, 1102, 14724, 539, 511, 2407, 7389, 433, 285, 198, 936, 2656, 13, 16770, 4838, 16808, 315, 78672, 323, 258, 27256, 2436, 902, 527, 370, 8416, 311, 1820, 2664, 1436, 198, 52253, 2116, 11, 719, 275, 753, 1962, 9210, 5807, 14040, 13, 468, 1994, 291, 1193, 10390, 1673, 467, 279, 23796, 3966, 315, 14789, 198, 8370, 1977, 323, 82, 31873, 2890, 13, 468, 4385, 619, 25024, 1193, 10748, 3090, 12025, 71, 874, 18651, 198, 438, 1336, 7298, 638, 7257, 52191, 26390, 11, 24822, 11, 31049, 323, 325, 6910, 439, 70, 64312, 34906, 80330, 627, 1687, 548, 1658, 773, 344, 4692, 11, 323, 275, 380, 2799, 3978, 1885, 68998, 439, 67812, 28421, 1124, 430, 906, 548, 8385, 1640, 7058, 2740, 30464, 627, 31428, 1174, 906, 548, 89171, 291, 1948, 554, 3805, 10900, 359, 31338, 11, 312, 2752, 26894, 11, 24729, 4676, 345, 74453, 750, 24770, 41957, 482, 258, 8846, 584, 548, 89171, 291, 311, 1494, 277, 1677, 1245, 1917, 13, 1226, 198, 5518, 78, 1040, 275, 2844, 430, 12393, 3135, 994, 682, 414, 47692, 11, 10723, 11, 14604, 11, 17108, 84, 7058, 278, 11, 10018, 71109, 3966, 527, 4150, 13, 14636, 19338, 1023, 1109, 5367, 75989, 6305, 1253, 9234, 3864, 198, 998, 387, 2547, 58187, 369, 279, 7580, 315, 50203, 2890, 11829, 1593, 11, 7580, 11, 323, 67812, 315, 67, 56407, 617, 1457, 1027, 91784, 660, 13, 35211, 92484, 7058, 83, 919, 690, 387, 11497, 3770, 16853, 17, 13, 20, 13, 16, 70674, 8886, 2876, 2140, 351, 1245, 198, 790, 82050, 551, 2209, 433, 837, 430, 19338, 527, 539, 89534, 304, 904, 5647, 5380, 691, 31564, 2794, 25, 3011, 374, 20523, 13, 70674, 527, 1962, 778, 351, 1245, 108019, 1065, 1137, 5042, 387, 7058, 1593, 814, 527, 2664, 81099, 13, 468, 762, 3483, 8481, 1057, 998, 14668, 2865, 311, 90579, 775, 13, 3011, 198, 5562, 9234, 491, 5773, 1325, 306, 13, 362, 31916, 88364, 380, 272, 526, 787, 78, 439, 875, 3039, 323, 1962, 82, 2084, 40027, 2000, 275, 627, 49314, 1455, 35944, 323, 77, 57957, 323, 1605, 1274, 8145, 6509, 875, 9949, 11, 1524, 1884, 198, 81715, 1124, 537, 779, 19434, 89534, 19338, 13, 2435, 2646, 5226, 279, 67, 56407, 477, 82, 2084, 198, 17206, 3582, 389, 94411, 1812, 1233, 3802, 814, 656, 39537, 34360, 8481, 701, 21503, 7384, 198, 998, 43063, 1732, 7389, 499, 19553, 433, 7788, 77, 704, 1073, 9514, 51701, 29403, 1139, 339, 752, 1293, 13, 578, 198, 2106, 1233, 656, 11, 28074, 291, 11, 656, 9210, 258, 1485, 69, 36807, 13, 2030, 1820, 778, 351, 290, 1618, 374, 2106, 2740, 36572, 198, 74303, 1109, 31965, 2949, 279, 22651, 315, 5933, 24525, 627, 2181, 22144, 1123, 266, 66, 18938, 11, 20236, 11, 273, 782, 23707, 1174, 83908, 900, 315, 1605, 2574, 527, 778, 351, 1245, 13, 1666, 906, 198, 12964, 810, 11, 19338, 3719, 2753, 438, 1752, 778, 351, 1245, 13, 20717, 41453, 11, 9572, 1174, 1725, 93003, 11, 3026, 258, 7058, 13178, 285, 11, 1499, 72, 5650, 301, 20000, 323, 39393, 1160, 78, 831, 700, 19338, 617, 2586, 1022, 1820, 778, 351, 1245, 1160, 627, 7979, 300, 645, 11, 16553, 3273, 87, 11, 323, 1605, 3611, 38705, 527, 44466, 6167, 19784, 1073, 67, 1082, 2315, 1071, 83, 15784, 444, 7058, 4681, 1245, 13, 578, 3323, 3245, 89534, 922, 1521, 19338, 374, 69216, 41660, 13, 3011, 6127, 383, 198, 3646, 89534, 315, 682, 627, 17, 13, 20, 13, 17, 2650, 1856, 13796, 323, 69280, 38305, 8000, 198, 791, 2944, 430, 19041, 5084, 311, 1395, 2118, 752, 307, 38305, 863, 6127, 9379, 339, 17820, 361, 64915, 290, 374, 276, 752, 72, 7058, 67, 8274, 315, 65387, 3958, 10796, 1220, 13, 1226, 5164, 266, 34055, 1790, 279, 25030, 30774, 11, 264, 417, 392, 29403, 311, 1820, 198, 25030, 15956, 11, 279, 25030, 955, 315, 81715, 323, 11, 304, 35676, 1023, 5627, 11, 68190, 279, 25030, 198, 12393, 1355, 3713, 12659, 13, 1102, 753, 3409, 14518, 430, 35676, 315, 1892, 2084, 6509, 373, 19338, 13, 9086, 198, 936, 4881, 387, 456, 1093, 81524, 13, 5046, 12120, 420, 2191, 347, 1908, 304, 1820, 26380, 6671, 555, 79371, 10574, 383, 7058, 14744, 315, 1855, 3927, 627, 45600, 289, 2423, 774, 266, 11, 2949, 279, 2196, 315, 351, 2116, 3070, 1262, 896, 11, 1274, 617, 810, 477, 198, 1752, 279, 1890, 3958, 26870, 323, 56868, 18728, 279, 1890, 19338, 627, 2028, 2626, 922, 49727, 367, 18852, 315, 1414, 1026, 323, 42068, 374, 6765, 398, 6593, 198, 2465, 339, 2508, 662, 1226, 4805, 636, 1139, 279, 43957, 315, 430, 323, 4007, 433, 1749, 2740, 304, 3010, 18872, 627, 51, 363, 9379, 527, 501, 13796, 323, 752, 307, 38305, 30706, 30, 11450, 529, 513, 10629, 38305, 527, 2000, 49818, 537, 198, 4581, 258, 74228, 323, 898, 1534, 304, 32132, 555, 1820, 9577, 369, 35, 56407, 7935, 304, 86234, 345, 62053, 13, 1102, 285, 2642, 5187, 2532, 430, 1587, 20043, 7053, 2532, 13544, 16809, 950, 4913, 627, 4599, 279, 73821, 5220, 1390, 311, 35935, 9363, 708, 544, 106399, 89121, 11, 80337, 25474, 11, 5099, 13991, 1216, 636, 198, 74558, 311, 23859, 279, 2445, 548, 30617, 430, 267, 33298, 288, 279, 898, 1139, 339, 24453, 1065, 9818, 529, 315, 7058, 69, 1238, 369, 28734, 13, 2057, 306, 7770, 279, 61665, 430, 85, 4575, 1572, 41772, 1139, 16455, 3727, 1124, 198, 70155, 374, 276, 3518, 16468, 488, 539, 43629, 315, 94427, 18361, 44603, 374, 300, 89721, 315, 85, 74501, 7058, 2191, 627, 36, 10629, 38305, 3432, 1121, 11, 14216, 395, 554, 499, 11, 505, 3148, 37960, 29355, 315, 6509, 373, 3958, 10796, 1220, 198, 438, 2008, 7761, 311, 6509, 373, 1853, 29569, 5496, 4787, 13, 1102, 753, 2201, 4575, 1748, 430, 60301, 220, 1954, 14062, 1073, 1820, 2715, 38705, 30929, 8965, 14943, 18938, 323, 258, 1517, 10529, 4458, 12446, 2949, 264, 81285, 23086, 198, 19862, 315, 279, 1060, 16853, 3947, 1525, 28817, 38305, 12446, 304, 84028, 323, 84880, 63666, 1288, 387, 677, 2528, 13, 1442, 3852, 7058, 1626, 11, 75418, 2324, 2191, 461, 4642, 304, 63666, 1120, 300, 906, 548, 438, 50828, 5865, 527, 198, 451, 14655, 304, 84028, 662, 4071, 385, 438, 1395, 6416, 11, 75418, 7739, 315, 14789, 5518, 3864, 25410, 336, 461, 1645, 7058, 83, 535, 438, 55880, 3538, 28817, 38305, 13, 3011, 529, 4224, 98833, 315, 12120, 13, 763, 16142, 2295, 584, 33166, 1752, 67733, 7058, 15031, 3691, 86319, 8343, 6518, 30774, 13, 6658, 263, 354, 64562, 33928, 1412, 13, 4410, 352, 36099, 1105, 323, 65, 1244, 383, 198, 69, 11206, 3805, 5450, 6509, 63373, 584, 456, 6518, 52495, 11, 810, 10368, 11, 810, 7878, 3805, 17514, 2548, 57796, 198, 1658, 12059, 49525, 2875, 12724, 344, 336, 461, 2890, 3725, 304, 63666, 323, 1752, 12393, 3725, 304, 84028, 662, 1128, 7058, 2400, 82, 5353, 88689, 437, 337, 535, 561, 540, 13523, 1057, 67, 1082, 2315, 13, 3331, 4787, 5353, 4689, 484, 12393, 13, 1102, 285, 1962, 778, 351, 290, 315, 1414, 1026, 719, 778, 351, 290, 315, 2398, 29569, 4787, 430, 3261, 198, 12840, 527, 61937, 628, 13796, 477, 28817, 38305, 627, 17, 13, 20, 13, 18, 51766, 527, 74132, 311, 11995, 426, 78852, 323, 11344, 59190, 198, 31916, 88364, 1705, 477, 26833, 57116, 2219, 20763, 49644, 950, 6725, 1022, 12320, 287, 279, 14612, 323, 198, 3696, 36368, 1124, 2288, 51861, 5986, 63738, 22025, 84, 685, 1022, 12320, 287, 7636, 374, 268, 1409, 311, 339, 36708, 279, 198, 383, 6260, 8603, 2949, 13, 2030, 1820, 723, 684, 315, 3696, 13602, 24905, 478, 50293, 16595, 13736, 430, 1820, 2664, 198, 25849, 3629, 6559, 1202, 26047, 2461, 9045, 311, 10816, 287, 5196, 505, 1124, 461, 9043, 29580, 3273, 19941, 198, 2953, 1601, 291, 13, 14636, 433, 15760, 268, 430, 69216, 15749, 527, 63007, 6953, 6260, 4856, 1109, 387, 7058, 287, 2324, 84182, 9151, 627, 9642, 11, 3696, 13602, 5622, 65, 78852, 13, 2030, 20670, 3207, 1120, 300, 34854, 398, 311, 543, 10008, 315, 4150, 57565, 2324, 33861, 198, 8370, 2761, 5637, 323, 5086, 50293, 1124, 295, 57565, 5865, 315, 65, 78852, 6118, 1587, 39022, 198, 998, 339, 762, 6572, 315, 543], "source": "0xBreath/holistic-books"}
{"text": " quarts ofwater daily.To\nmaintain bodily balance, onealso loses approximately thesame amount. This water is\ngained from food andliquid sources, andalso, from oxidative sources. Oxidative wa-\nterismerely water thatisformed bythechemical reaction ofhydrogen combining with\noxygen within the body.\nThebody loses water through thekidneys andbowels. Italsoloses water through the\nlungs, andthrough theskin asperspiration. Perspiration cools theskin when itevapo-\nrates, which helps tomaintain body temperature, butitcanbedangerous oreven fatal if\nthebody loses toomuch water.Onanextremely hotdaywemay loseasmuch asaquart\nofwater perhour through perspiration. Losing eight quarts bythismethod would mean\ndeath.\nWhen water islostbytheblood, theblood becomes denser.When thishappens, wa-\nterisdrawn intothecapillaries from theintercellular fluid sothattheblood canmaintain\nits flow and carry away unneeded heat in the body.\nTheskin stops theevaporation ofthewater inthebody.Itisthestructure from which\n85% ofthebody\u2019 sheat islost. Sweat isaclear fluid, mostly water,anditmay contain\ntoxins. Sweat isexcreted through thepores oftheskin. Heat islostbyradiation andthe\nevaporation ofsweat from theskin. Typically wemay lose apintofwater daily dueto\nsweat.14.3. Other Body Uses Of Water\nThebody needs water fortheproper functioning ofitsglandular systems. Thesalivary\nglands inthemouth andtheglands inthetongue help prepare food fordigestion and\nkeep the mouth moist.\nThe hypothalamus, located within thebrain, regulates theconservation, replenish-\nment, andelimination ofwater.Itcanbeaffected bythetype ofwater youdrink, since\ninorganic mineral deposits canimpair itsfunctioning. Also easily damaged byimpure\nwater are the thyroid, the adrenals and the pituitary glands.\nThepancreas hasasitsfunction themanufacture ofdigestive juices andinsulin, and\nit utilizes water in their manufacturing.\nTheuses ofwater inthebody aresomultifarious thatwecan\u2019tbegin tolistthem all\nhere!\n14.4. Water In Our Diet\n14.4.1 Natural Diet Is W ater Suf ficient\n14.4.2 How Much W ater Should Be Drunk\n14.4.3 When W e Should Drink W ater\nSince water issoimportant totheproper functioning ofourorganism, it\u2019scrucial\nthatwecome toanunderstanding ofwhen todrink, how much todrink andwhat kind of\nwater is best fit to drink.\n14.4.1 Natural Diet Is Water Sufficient\nFirstly,weshould stress thatthere arenohard andfastrules astohow much water\naperson needs. Those people eating ofman\u2019 snatural dietary\u2014raw fruits, vegetables,\nnuts andseeds\u2014will certainly need lesswater than aperson eating aconventional diet\nofmeats, breads, cooked foods, etc.Aperson accustomed totheHygienic dietpartakes\nofadiet that isbasically water -sufficient. Under most circumstances, thefoods them-\nselves contain enough water foroptimum functioning. Thenaturally ripened fruits that\nweeattypically contain upwards of80% ofthepurest distilled water.Such water isideal\nfor human consumption.\n14.4.2 How Much Water Should Be Drunk\nThere areinstances, nevertheless, inwhich aperson subsisting ontheHygienic di-\netary might need additional water.Such times would include days ofheavy toxin elimi-\nnation andduring afast. Wealso may need additional water when exerting ourselves in\nthehotsun. Thebody willdetermine itsparticular water needs andmanifest thisneed as\nthirst. W e should readily accommodate our thirst with water of the purest kind.\nAperson who eatsatypical American dietcontaining processed junk foods, saltand\nseasonings, cooked foods, etc., must drink agreat deal more water than someone partak-\ningofaHygienic diet. This istruebecause thetypical American dietisfarfrom being\nwater -sufficient. Thehigh saltcontent inmost ofthese \u201cfoods\u201d requires thebody tode-\nmand alargeamount ofadditional water tohold thesaltinsolution sothatitwon\u2019 tharm\nbody tissues. Thesame istrueofmany ofthecondiments andspices such aspepper and\ngarlic, commonplace in processed foods.\nMore insidious food additives such asmonosodium glutamate must also bekept\naway from thecells inahighly diluted form sothatthey arenotimmediately toxic. Even\namoment\u2019 sthought willreveal thatthebody considers such substances astoxic; orelse\nwhy keep them indiluted solution? Even insuch adiluted solution, some ofthetoxic\nmaterials may cause damage. Itwould seem sensible toavoid such toxic material, there-\nby saving the ener gy needed for their elimination.Some health advocates prescribe thatwedrink anywhere from three toeight, oreven\nmore, glasses ofwater daily.Mysuggestion is:Listen toyour body! Partake ofadiet\nthatisbasically water -sufficient initself. Ifyoufind thatyouneed water inaddition to\nthewater yougetfrom foods, letyour thirst guide youastohow much youshould drink.\n14.4.3 When We Should Drink Water\nNow wemust consider when todrink. Drink only when really thirsty,andnever\ndrink during ameal ordirectly afterwards. Ifyoumust drink near mealtime, itissuggest-\nedthatyoudrink atleast thirty minutes before eating ortwohours after eating. When\ndrinking with meals, weoften have thetendency toswallow food thatisonly partial-\nlymasticated. Inaddition, thewater willhinder theprocess ofdigestion bydiluting the\ndigestive juices. Ofcourse undigested orpartially digested food istoxic andcannot be\nassimilated.\n14.5. Water: Is It Fit To Drink?\n14.5.1 T ap W ater and Its Processing\n14.5.2 Salt W ater\n14.5.3 Mineral W ater\n14.5.4 Rainwater\n14.5.5 W ellwater\n14.5.6 Spring W ater\n14.5.7 Distilled W ater\nTheimportance ofwater inourdiethasbeen well established. Although itisbestfor\nus to obtain our water from food sources, sometimes we need additional water.\nForexample, when aperson works inthesunforseveral hours onahotday,hisneed\nforwater willbeproportionately greater than thewater content ofmost foods. When the\nneed for additional water exists, what kind of water should be taken?\n14.5.1 Tap Water and Its Processing\nMost folks inthiscountry drink thewater thatiseasily available tothem. Commer-\ncial\u201cpurified\u201d tapwater iseasily available andisused fordrinking water bythemajor-\nityofpeople. Nevertheless, fewofthose drinking such water areaware ofexactly,what\nconstitutes thewater they aredrinking. Atleast intheUnited States, most people drink\ntheir tap water without giving it a second thought.\nAny person who carefully considers thenature oftapwater anditsconstituents will\nbeunlikely tocontinue todrink it.Besides thebarrage ofchemicals added tothewater\natthe\u201cpurification plant\u201d (which we\u2019ll gointolater), inmost cases thewater must travel\nthrough anintricate web ofpipelines before reaching itsdestination. These pipes pose\nthe additional danger of adding even more unneeded materials to the water.\nThrough man\u2019 scontinual disregard forthepurity ofhisenvironment, almost allof\nthenatural waters oftheearth arecontaminated bychemical pollutants. Forinstance\nDDT hasbeen found inthefarreaches oftheNorth Pole area. Among thepollutants of\nournatural water are:soap, wood pulp, oil,sulfuric acid, copper,arsenic, paint, pesti-\ncides andeven radioactive wastes! Among themost prevalent inorganic minerals inour\nwaters, which areunusable byandtoxic tothebody,arecalcium, magnesium, sodium,\nchlorine and sulfur.\nItisunfortunate thatsomany pollutants areinournatural waters. What iseven more\nunfortunate forthetapwater drinker isthatstillmore chemical pollutants areadded to\nthecommercially available water supplies. These chemicals areadded supposedly ina\neffort topurify thewater andkillits\u201cdisease-producing bacteria.\u201d The chemicals are\nmore harmful, though, than the bacteria they\u2019re supposed to rid the water of!Let\u2019s take a closer look at the major methods commonly used in water treatment.\n1.Sedimentation :When water isallowed tostand still, itsheaviest particles willnaturally\nsettle tothebottom. This principle canbeeasily illustrated bystirring some standing\nwater.Ifyoustirupthebottom andwatch forawhile, itsmurkiness willdissipate andit\nwillbecome relatively clear again intime. Particles thattend tosediment include sand,\nrocks", "token_ids": [934, 7183, 315, 13284, 7446, 662, 1271, 198, 67913, 467, 48131, 8335, 11, 832, 19171, 33291, 13489, 279, 25030, 3392, 13, 1115, 3090, 374, 198, 70, 2692, 505, 3691, 323, 54737, 8336, 11, 323, 19171, 11, 505, 79401, 8336, 13, 51715, 307, 1413, 10667, 7058, 466, 285, 1195, 989, 3090, 430, 285, 10365, 555, 1820, 32056, 13010, 315, 67229, 4469, 35271, 449, 198, 78, 19472, 2949, 279, 2547, 16853, 791, 2664, 33291, 3090, 1555, 279, 64381, 36371, 323, 15802, 2053, 13, 1102, 1147, 337, 20274, 3090, 1555, 279, 198, 75, 29222, 11, 323, 20322, 279, 37282, 439, 32390, 29579, 13, 21097, 29579, 1080, 3145, 279, 37282, 994, 433, 5230, 66652, 7058, 67585, 11, 902, 8779, 10390, 1673, 467, 2547, 9499, 11, 719, 275, 4919, 2788, 4091, 788, 16536, 1055, 19094, 422, 198, 1820, 2664, 33291, 311, 316, 1412, 3090, 662, 1966, 276, 428, 54358, 4106, 1316, 86, 336, 352, 9229, 10753, 1412, 439, 72671, 472, 198, 1073, 13284, 824, 25704, 1555, 7565, 29579, 13, 99239, 8223, 934, 7183, 555, 576, 4492, 1053, 3152, 198, 63007, 627, 4599, 3090, 374, 55437, 1729, 1820, 51105, 11, 279, 51105, 9221, 39950, 261, 662, 4599, 420, 71, 680, 729, 11, 10667, 7058, 466, 285, 7788, 77, 1139, 339, 762, 391, 484, 5548, 505, 279, 2295, 5997, 1299, 15962, 779, 9210, 1820, 51105, 649, 67913, 467, 198, 1220, 6530, 323, 6920, 3201, 653, 41917, 8798, 304, 279, 2547, 16853, 1016, 288, 8148, 18417, 279, 5230, 96649, 315, 16142, 977, 304, 1820, 2664, 662, 2181, 380, 383, 7993, 505, 902, 198, 5313, 4, 315, 1820, 2664, 529, 1364, 266, 374, 55437, 13, 87060, 374, 582, 1576, 15962, 11, 10213, 3090, 1174, 438, 275, 18864, 6782, 198, 998, 87, 1354, 13, 87060, 374, 327, 4523, 291, 1555, 279, 79, 4692, 315, 6509, 8148, 13, 27162, 374, 55437, 1729, 70312, 367, 323, 1820, 198, 5230, 96649, 59161, 906, 266, 505, 279, 37282, 13, 46402, 289, 336, 352, 9229, 1469, 396, 1073, 13284, 7446, 3930, 11269, 198, 82, 906, 266, 13, 975, 13, 18, 13, 7089, 14285, 39923, 5046, 10164, 198, 791, 2664, 3966, 3090, 13544, 752, 299, 716, 31301, 315, 1220, 70, 1974, 1299, 6067, 13, 666, 288, 278, 344, 661, 198, 70, 8329, 304, 49818, 2969, 323, 339, 797, 8329, 304, 339, 295, 647, 361, 1520, 10772, 3691, 369, 37439, 290, 323, 198, 13397, 279, 11013, 21147, 627, 791, 45455, 17243, 355, 11, 7559, 2949, 279, 54160, 11, 80412, 279, 6387, 8943, 11, 70543, 819, 7058, 479, 11, 323, 40895, 2617, 315, 13284, 662, 2181, 4919, 1395, 32157, 555, 339, 16612, 315, 13284, 499, 98427, 11, 2533, 198, 258, 61694, 25107, 34751, 649, 6802, 1334, 1202, 1723, 287, 13, 7429, 6847, 20727, 555, 6802, 554, 198, 13284, 527, 279, 54060, 11, 279, 1008, 1466, 1147, 323, 279, 20428, 3159, 661, 82375, 627, 791, 857, 846, 300, 706, 300, 1220, 1723, 1124, 276, 4830, 554, 315, 37439, 535, 65959, 323, 1354, 24292, 11, 323, 198, 275, 60880, 3090, 304, 872, 15266, 627, 791, 4881, 315, 13284, 304, 1820, 2664, 264, 417, 316, 495, 333, 54371, 430, 86, 762, 276, 1431, 7413, 311, 1638, 49818, 682, 198, 6881, 4999, 975, 13, 19, 13, 10164, 763, 5751, 27304, 198, 975, 13, 19, 13, 16, 18955, 27304, 2209, 468, 264, 466, 328, 1739, 282, 5499, 198, 975, 13, 19, 13, 17, 2650, 24191, 468, 264, 466, 12540, 2893, 2999, 3200, 198, 975, 13, 19, 13, 18, 3277, 468, 384, 12540, 48573, 468, 264, 466, 198, 12834, 3090, 41905, 15693, 311, 339, 752, 299, 716, 31301, 315, 414, 8629, 2191, 11, 433, 753, 5192, 1791, 532, 198, 9210, 86, 52521, 311, 276, 8154, 10276, 315, 9493, 311, 98427, 11, 1268, 1790, 311, 98427, 323, 12840, 3169, 315, 198, 13284, 374, 1888, 5052, 311, 7172, 627, 975, 13, 19, 13, 16, 18955, 27304, 2209, 10164, 328, 27781, 198, 5451, 398, 1174, 86, 4385, 619, 8631, 430, 19041, 527, 2201, 19221, 323, 3716, 496, 2482, 12025, 2319, 363, 1790, 3090, 198, 391, 1293, 3966, 13, 13266, 1274, 12459, 315, 1543, 529, 4224, 4688, 34625, 2345, 1059, 26390, 11, 24822, 345, 64866, 323, 325, 6910, 2345, 14724, 7995, 1205, 2753, 13284, 1109, 1469, 1293, 12459, 264, 444, 44322, 10173, 198, 1073, 2727, 1900, 11, 16385, 82, 11, 30205, 15657, 11, 5099, 885, 9164, 53184, 311, 1820, 31916, 88364, 292, 10173, 4581, 2094, 198, 1073, 2836, 295, 430, 374, 18275, 2740, 3090, 482, 82, 27781, 13, 9636, 1455, 13463, 11, 279, 96420, 1124, 7058, 82, 4372, 6782, 3403, 3090, 369, 2985, 3375, 31301, 13, 5112, 72247, 24169, 6901, 26390, 430, 198, 906, 68, 1617, 1100, 2740, 6782, 45054, 315, 1490, 4, 315, 339, 752, 554, 267, 89867, 3090, 662, 21365, 3090, 374, 64053, 198, 2000, 3823, 15652, 627, 975, 13, 19, 13, 17, 2650, 24191, 10164, 12540, 2893, 2999, 3200, 198, 3947, 527, 48925, 11, 38330, 11, 304, 8370, 1469, 1293, 5258, 11330, 389, 1820, 31916, 88364, 292, 1891, 7058, 16238, 2643, 1205, 5217, 3090, 662, 21365, 3115, 1053, 2997, 2919, 315, 89945, 98534, 9961, 72, 7058, 99895, 323, 82977, 8136, 561, 13, 1226, 19171, 1253, 1205, 5217, 3090, 994, 43844, 287, 13520, 304, 198, 1820, 35513, 359, 13, 578, 2664, 690, 67, 25296, 1202, 4581, 24553, 3090, 3966, 323, 43415, 420, 17483, 439, 198, 339, 874, 13, 468, 384, 1288, 31368, 29376, 1057, 50690, 449, 3090, 315, 279, 10748, 267, 3169, 627, 32, 9164, 889, 50777, 266, 89215, 3778, 10173, 778, 2101, 15590, 30774, 15657, 11, 12290, 438, 198, 17217, 826, 11, 30205, 15657, 11, 5099, 2637, 2011, 7172, 945, 1244, 3568, 810, 3090, 1109, 4423, 961, 587, 7058, 287, 1073, 64, 31916, 88364, 292, 10173, 13, 1115, 220, 3843, 361, 28753, 279, 3737, 950, 3778, 10173, 285, 24470, 1527, 1694, 198, 13284, 482, 82, 27781, 13, 578, 12156, 12290, 1834, 304, 3646, 315, 45010, 1054, 96420, 863, 7612, 279, 2664, 311, 451, 7058, 1969, 453, 2812, 6173, 315, 36599, 3090, 311, 6416, 279, 43326, 1354, 3294, 779, 9210, 275, 55767, 529, 270, 2227, 198, 2664, 39881, 13, 666, 288, 373, 220, 3843, 361, 1073, 35676, 315, 1820, 1321, 12843, 323, 2203, 1238, 1778, 439, 375, 7067, 323, 198, 12440, 416, 11, 78014, 304, 15590, 15657, 627, 7816, 1672, 80227, 3691, 85286, 1778, 439, 1677, 437, 47876, 35169, 92166, 2011, 1101, 387, 99020, 198, 14075, 505, 279, 37791, 304, 1494, 1108, 398, 80703, 1376, 779, 9210, 20670, 527, 1962, 318, 44287, 21503, 13, 7570, 198, 309, 13209, 529, 357, 71, 2509, 690, 95126, 430, 1820, 2664, 32238, 1778, 33155, 12025, 82329, 26, 297, 3833, 325, 198, 35734, 2567, 1124, 1280, 321, 2844, 6425, 30, 7570, 1672, 1412, 1008, 321, 2844, 6425, 11, 1063, 315, 339, 295, 82329, 198, 78672, 1253, 5353, 5674, 13, 1102, 41450, 2873, 38761, 311, 48956, 1778, 21503, 3769, 11, 1070, 7058, 1729, 14324, 279, 38556, 29720, 4460, 369, 872, 44032, 87933, 2890, 28424, 72333, 430, 68467, 35465, 12660, 505, 2380, 31316, 492, 11, 16536, 1055, 198, 6518, 11, 29247, 315, 13284, 7446, 662, 44, 1065, 43216, 374, 25, 39814, 22068, 414, 2547, 0, 3744, 731, 315, 2836, 295, 198, 339, 3689, 18275, 2740, 3090, 482, 82, 27781, 3003, 726, 13, 1442, 9514, 3990, 430, 9514, 17483, 3090, 304, 723, 684, 311, 198, 16142, 977, 499, 456, 1527, 15657, 11, 1095, 22479, 50690, 8641, 499, 561, 2319, 363, 1790, 499, 5562, 7172, 627, 975, 13, 19, 13, 18, 3277, 1226, 12540, 48573, 10164, 198, 7184, 289, 336, 592, 2980, 994, 311, 98427, 13, 48573, 1193, 994, 2216, 98208, 1174, 438, 37593, 198, 98427, 2391, 1097, 68, 278, 6141, 1248, 398, 27905, 13, 1442, 9514, 25849, 7172, 3221, 15496, 1712, 11, 433, 1056, 3884, 7058, 291, 9210, 88, 3023, 35465, 91028, 27219, 4520, 1603, 12459, 64609, 1146, 31482, 1306, 12459, 13, 3277, 198, 3696, 16113, 449, 21644, 11, 584, 61917, 617, 279, 83, 21906, 311, 2332, 7331, 3691, 430, 285, 3323, 7276, 7058, 398, 76, 5174, 660, 13, 763, 723, 684, 11, 279, 13284, 690, 71, 5863, 279, 4734, 315, 37439, 290, 555, 67, 321, 10831, 279, 198, 37439, 535, 65959, 13, 5046, 12120, 2073, 343, 10185, 477, 4581, 34575, 4170, 10185, 3691, 6127, 82329, 323, 34360, 387, 198, 395, 318, 93583, 627, 975, 13, 20, 13, 10164, 25, 2209, 1102, 30990, 2057, 48573, 5380, 975, 13, 20, 13, 16, 350, 1469, 468, 264, 466, 323, 11699, 29225, 198, 975, 13, 20, 13, 17, 28138, 468, 264, 466, 198, 975, 13, 20, 13, 18, 50416, 468, 264, 466, 198, 975, 13, 20, 13, 19, 22674, 13284, 198, 975, 13, 20, 13, 20, 468, 26689, 13284, 198, 975, 13, 20, 13, 21, 12531, 468, 264, 466, 198, 975, 13, 20, 13, 22, 28704, 4473, 468, 264, 466, 198, 791, 475, 685, 315, 13284, 304, 414, 8747, 774, 300, 82850, 1664, 9749, 13, 10541, 433, 285, 16241, 2000, 198, 355, 311, 6994, 1057, 3090, 505, 3691, 8336, 11, 7170, 584, 1205, 5217, 3090, 16853, 11339, 87, 1545, 11, 994, 1469, 1293, 4375, 304, 6509, 359, 2000, 325, 17998, 4207, 389, 1494, 354, 1316, 20393, 285, 17483, 198, 2000, 13284, 690, 65, 752, 299, 15750, 2718, 7191, 1109, 279, 13284, 2262, 315, 3646, 15657, 13, 3277, 279, 198, 17483, 369, 5217, 3090, 6866, 11, 1148, 3169, 315, 3090, 1288, 387, 4529, 5380, 975, 13, 20, 13, 16, 37234, 10164, 323, 11699, 29225, 198, 13622, 15687, 304, 576, 11389, 7172, 279, 13284, 430, 1082, 38367, 2561, 311, 49818, 13, 1219, 1195, 7058, 16158, 2118, 26047, 1908, 863, 15596, 13284, 77193, 38367, 2561, 323, 285, 2656, 369, 3696, 16113, 3090, 555, 49818, 3111, 7058, 488, 1073, 16455, 13, 35053, 11, 2478, 1073, 54719, 16558, 1778, 3090, 527, 20111, 315, 327, 33839, 1174, 12840, 198, 1040, 275, 2142, 279, 13284, 814, 527, 3696, 16113, 13, 2468, 56371, 304, 1820, 23175, 4273, 11, 1455, 1274, 7172, 198, 50828, 15596, 3090, 2085, 7231, 433, 264, 2132, 3463, 627, 8780, 1732, 889, 15884, 32238, 1243, 1598, 315, 31147, 13284, 323, 1220, 1040, 33462, 812, 690, 198, 1395, 56113, 311, 9726, 311, 98427, 433, 1823, 288, 3422, 279, 65, 1138, 425, 315, 32056, 82, 3779, 311, 16142, 977, 198, 266, 1820, 2118, 26047, 2461, 6136, 863, 320, 8370, 584, 4805, 733, 396, 337, 977, 705, 304, 3646, 5157, 279, 13284, 2011, 5944, 198, 20322, 459, 59888, 8630, 3566, 315, 52601, 11243, 1603, 19261, 1202, 18481, 13, 4314, 32275, 17477, 198, 1820, 5217, 8137, 315, 7999, 1524, 810, 653, 41917, 7384, 311, 279, 3090, 16853, 24798, 893, 529, 274, 22025, 940, 58817, 13544, 752, 5631, 315, 71, 24004, 3182, 11, 4661, 63747, 69, 198, 3473, 4688, 21160, 315, 1820, 28641, 527, 778, 8778, 660, 555, 32056, 83661, 13, 1789, 4956, 198, 4195, 51, 706, 82850, 1766, 304, 339, 830, 277, 265, 14576, 315, 1820, 26287, 53727, 3158, 13, 22395, 279, 31241, 332, 1821, 315, 198, 3514, 4688, 3090, 527, 25, 36112, 11, 7732, 64188, 11, 5707, 10900, 14643, 324, 292, 13935, 11, 24166, 1174, 1590, 56989, 11, 6308, 11, 44885, 72, 7058, 66, 3422, 323, 17206, 59862, 82320, 0, 22395, 1124, 537, 46941, 304, 61694, 34072, 304, 414, 198, 99759, 11, 902, 527, 359, 23620, 555, 438, 998, 14668, 311, 1820, 2664, 1174, 548, 27684, 2411, 11, 61933, 11, 39695, 345, 72967, 483, 323, 72591, 16853, 2181, 285, 359, 33174, 41136, 316, 3852, 83661, 527, 258, 3514, 4688, 21160, 13, 3639, 374, 17206, 810, 198, 359, 33174, 13544, 295, 391, 13284, 7172, 261, 6127, 9379, 44466, 6518, 11742, 83661, 527, 17249, 311, 198, 339, 66274, 19370, 398, 2561, 3090, 17135, 13, 4314, 26333, 527, 17249, 33828, 304, 64, 198, 6581, 371, 1948, 324, 1463, 279, 13284, 323, 11088, 1220, 2118, 67, 56407, 90375, 24032, 2029, 578, 26333, 527, 198, 6518, 28856, 11, 3582, 11, 1109, 279, 24032, 814, 3207, 10171, 311, 9463, 279, 3090, 315, 0, 10267, 753, 1935, 264, 12401, 1427, 520, 279, 3682, 5528, 17037, 1511, 304, 3090, 6514, 627, 16, 815, 291, 3904, 367, 551, 4599, 3090, 374, 21642, 311, 2752, 2103, 11, 1202, 383, 99462, 19252, 690, 77, 72247, 198, 751, 11489, 311, 1820, 15205, 13, 1115, 17966, 649, 33131, 38367, 36762, 555, 267, 404, 12928, 1063, 11509, 198, 13284, 662, 2746, 9514, 267, 404, 455, 1820, 15205, 323, 14658, 369, 675, 71, 458, 11, 1202, 66206, 74, 1918, 690, 67, 1056, 575, 349, 323, 275, 198, 14724, 17106, 638, 12309, 2867, 1578, 528, 547, 13, 3744, 4440, 430, 83, 408, 311, 32424, 3904, 2997, 9462, 345, 299, 14895], "source": "0xBreath/holistic-books"}
{"text": "s ofoxalic acid\nsalts which may be fatally poisonous).Rutabagas: (see turnips)\nSalsify (Oyster plant)\nSometimes available. Thefleshy white roots resemble parsnips, andthey taste issaid\ntobereminiscent oftheoyster.Iftheleaves areyoung andcrisp, they may beeaten with\nthe salad.\nScallions\nAlso called green onions. Pick inMay.These areaspecial variety ofhardy onions\nwhich donotform bulbs. Ifyoung andsweet, they may beused occasionally bypeople\nwith good digestions. They areusually harvested when eight toteninches high andhalf\naninch thick. Theouter leaves arepeeled offandtheinner leaves with thewhite stems\nare used. If you use them, select fresh firm scallions with bright green leaves.\nSquash\nSummer Squash (Soft-shelled)\nSome forms available allyear.Popular varieties include greenzucchini,yellow\ncrookneck,yellow straightneck,and greenish-white pattypan (scalloped cymling\nsquash). Thesmall, immature squash aretender andflavorful andareexcellent insalads.\nAllparts, including seeds andskin, areedible. Select those with good color,thatare\nheavy fortheir size, with arind softenough topuncture with afingernail. Buy forim-\nmediate use\u2014they don\u2019tkeep well. Avoid zucchini with damaged orblack spots, and\nyellow squash that is starting to turn orange.\nWinter Squash (Hard-shelled, with flesh resembling sweet potatoes)\nPeak season isOctober andNovember.Popular varieties areacorn andbutternut,\navailable allyear.There aremany other varieties available during thewinter season.\nSome arebutter cup,hubbar d,delicious,banana,turban andspaghetti squash.Select\nsquash that is heavy for its size, with a tough, hard rind. These keep well for weeks.\nSweet potatoes and yams\nAvailable year round, peak inNovember,lowMay through July.Yamsaremoist and\nsweet with abright orange flesh. Regular sweet potatoes arepaler,lessmoist, andless\nfrequently available. Select small ormedium-sized ones, without cracks ordamp areas.\nThey\u2019re best ifthey taper atboth ends. Plump ones arethemost moist. They should be\nfirm, well-shaped, with asmooth, bright andevenly colored skin, andwith nowax orar-\ntificial coloring. Shriveled discolored ends, sunken, discolored areas, andwetsoftspots\naresigns ofdecay.Sweet potatoes andyams decay more rapidly than white potatoes and\nshould be bought for use in the near future.\nTomatoes\nPeak season June through August. Tomatoes areonthemarket allyear,butmost of\nthem arenotworth buying. Thebesttomatoes aregenerally thelocally-grown varieties,\nwhich have matured andbegun toripen before picking. Tomatoes which show some red\nonthevine aremature. Thepoorest quality tomatoes arethose which arepicked green\nandripened byethylene gas;they areeither hard ormushy,andtasteless. Thecrates and\ncartons inwhich such tomatoes areshipped arelabeled vine-ripened, butthetomatoes\nare generally packed green as grass.The skin ofagood tomato issmooth, glossy andbright; theflesh isfirm, butnot\nhard. Vine-ripened tomatoes develop adeep-red color andafresh tomato fragrance.\nWhen poor quality hothouse tomatoes aretheonly ones available, itisbetter todowith-\nout.If,onoccasion, youjustmust have tomatoes, thehothouse varieties arebetter than\ntheprepackaged hydroponic tomatoes. Hydroponic vegetables aregrown without soil,\nusing only water andchemicals. Theresulting product should beavoided. Ripe tomatoes\nshould beeaten assoon aspossible. Ifyou\u2019re selecting them toeatanother day,select\npartially ripened tomatoes andfinish theripening athome. The small cherry orplum\ntomatoes arevery perishable andshould beused quickly.Some arehighly acid, while\nothers arealmost sweet. Some arevery juicy,while others aremeaty andalmost seed-\nless. There aremany varieties oftomatoes. Theyellow andorange varieties aresaid to\nbelessacid-tasting. Ihave never seen anywhite tomatoes, butIhave read about them,\nand I understand they contain less acid than the other varieties.\nTurnips and rutabagas\nThe most popular turnip haswhite skin with purple shading atthetop. The flesh\niswhite. When small, tender andfine-fleshed, they aresuitable foruseinsalads. The\ntops arenotusually available inmarkets; ifoccasionally available they arelargeandma-\ntureandnotsuitable foreating without cooking. Thebestturnip roots andleaves arethe\nyoung andtender ones, fresh from thegarden. Turnips should beused sparingly,because\nthey contain alargeamount ofsulphur.Rutabagas arelargeandwhite oryellow-fleshed\n(theyellow aremore common). They aremembers oftheturnip family,buthave asweet-\nertaste. They areusually coated with paraf fin,andarenotusually eaten raw.Fresh sweet\nrutabagas, when available without theparaf fincoating, would befineinthesalad. Select\nturnips thataresmall tomedium insize; firm, smooth andfairly round. Select rutabagas\nthatarenottoolargeandareheavy fortheir size, firm andround toslightly elongated.\nLargeturnips may bestrong inflavor,andcoarse, pithy andfibrous. Cooked rutabagas\nhave acharacteristic taste, alittle strong, enjoyed bysome, disliked byothers. Thelarger\nrutabagas tend to be pulpy, quite strong, tougher and harder.\nWater chestnuts\nAvailable allyear.Fresh water chestnuts areavailable insupermarkets, butvery ex-\npensive. This isadelicious vegetable, with asoft, shell-like outer covering, andasweet,\nwhite, crunchy flesh. Most people arefamiliar with thecanned variety which isused in\nChinese andJapanese cuisine. Canned water chestnuts have anunusual characteristic:\nthey retain their crunchiness. Weoccasionally buyfresh water chestnuts. They sellfor\nabout $1.50 foracontainer ofsixtoeight. They areeach about thesizeofamacadamia\nnut,andafter paring theblack shell-like skin, they areeven smaller.The sweet, crisp,\njuicy taste is a treat.\nMiscellaneous Vegetables\nBags ofcut-up vegetables areavailable insupermarkets foruseinsalads orchop\nsuey.Don\u2019 tbuythem.Some contain preservatives; even ifthey don\u2019t,they areoxidizing,\nturning rusty and rapidly-losing freshness and nutritional value.\nItisbetter toserve most salad vegetables without cutting them upinsmall pieces.\nForvegetable chop suey,cutupyour vegetables asyouneed them. Enough nutritional\nvalue willbesacrificed inthecooking process, without starting outwith limp ingredi-\nents.\nIhave seen sealed plastic bags ofshelled black-eyed peas inwater andvinegar.You\nwillprobably notbetempted tobuythem, asthey willmost likely appear rather strange\nandunappetizing, justasthey didtome.They aremuch worse than either frozen orcanned black-eyed peas. Aspreviously indicated, fresh black-eyed peas inthepodare\nsometimes available.\n25.2. Storage Of Fresh Vegetables\nLettuce should beasfresh aspossible. Ofcourse theideal would betohave lettuce\npicked fresh from thegarden before themeal. Ifyouarebuying lettuce, getathree, or\nfour days\u2019 supply,butwash only asneeded. (Ifyoudon\u2019twant towait towash thelet-\ntuce atmeal time, wash enough foradayortwoandstore intightly closed pliofilm bags\ninyour crisper.Thestored lettuce should notbewet, nortotally dry.Itwillkeep best if\nslightly moist.) Yourunwashed supply oflettuce may also bestored inpliofilm bags in\nyour crisper.Thesofter thelettuce, thesooner youshould useit.Bibb, Boston andleaf\nlettuce wilt sooner than romaine.\nIfitisnecessary tostore lettuce forlonger periods oftime, adifferent method may\nbeused. When welived inIndianapolis, weordered organically-grown lettuce from Cal-\nifornia inthewinter once amonth, andwekept itfresh with very little deterioration fora\nweek orlonger,bystoring inlayers inthecrisper drawer,covered bydamp paper towels,\nwatching and culling daily, and adding water to moisten the towels as they dried.\nSweet redripe bellpeppers andcucumbers arevery perishable anddon\u2019tkeep well\ninbags. They tend tobecome slimy when bagged. Istore them loose inthecrisper draw-\ner;they seem tolastlonger thisway.Sweet green bellpeppers lastalittle longer.Ialso\nstore tomatoes loose in the crisper drawer.\nStore celery orcelery cabbage inpliofilm bags. Add afewdrops ofwater tothebag.\nDon\u2019 t buy more than you can use in three or four days.\nBroccoli turns yellow inafewdays. Ifvery fresh when youget", "token_ids": [82, 315, 5241, 32613, 13935, 198, 19776, 2641, 902, 1253, 387, 72461, 74508, 570, 49, 332, 370, 86152, 25, 320, 4151, 2543, 3153, 340, 50, 1147, 1463, 320, 46, 22604, 6136, 340, 32148, 2561, 13, 578, 69, 645, 8671, 4251, 20282, 52280, 1370, 9810, 3153, 11, 323, 20670, 12945, 2425, 3864, 198, 53244, 26768, 285, 1189, 315, 1820, 78, 22604, 662, 2746, 1820, 273, 4798, 527, 82279, 323, 5192, 13391, 11, 814, 1253, 38328, 13827, 449, 198, 1820, 33566, 627, 3407, 543, 919, 198, 13699, 2663, 6307, 45697, 13, 20305, 304, 11356, 5221, 2423, 5789, 3037, 8205, 315, 19221, 88, 45697, 198, 8370, 1541, 354, 630, 54320, 13, 1442, 82279, 323, 95928, 11, 814, 1253, 387, 2656, 23781, 293, 500, 1184, 198, 4291, 1695, 21552, 919, 13, 2435, 527, 44066, 67572, 994, 8223, 311, 2002, 258, 8696, 1579, 323, 38106, 198, 276, 37850, 12314, 13, 578, 2743, 11141, 527, 375, 41189, 1022, 438, 1820, 4481, 11141, 449, 279, 5902, 44814, 198, 548, 1511, 13, 1442, 499, 1005, 1124, 11, 3373, 7878, 7626, 1156, 543, 919, 449, 10107, 6307, 11141, 627, 50, 447, 1003, 198, 51787, 20685, 1003, 320, 31631, 7666, 15556, 340, 8538, 7739, 2561, 31953, 686, 48524, 1299, 36680, 2997, 6307, 89, 86670, 1174, 28969, 198, 38984, 564, 63440, 1174, 28969, 7833, 63440, 1174, 438, 6307, 819, 16237, 281, 23758, 857, 320, 2445, 37037, 7018, 9693, 1029, 287, 198, 98507, 1003, 570, 666, 288, 30632, 11, 86525, 59576, 527, 83, 1693, 323, 1517, 3372, 1285, 323, 548, 327, 25777, 1672, 278, 7819, 627, 2460, 18753, 11, 2737, 19595, 323, 37282, 11, 527, 291, 1260, 13, 8593, 1884, 449, 1695, 1933, 1174, 339, 460, 265, 198, 89945, 369, 50828, 1404, 11, 449, 802, 485, 81045, 1409, 1948, 63974, 449, 8136, 287, 944, 607, 13, 11544, 369, 318, 7058, 14978, 1005, 71201, 1541, 1431, 13397, 1664, 13, 35106, 1167, 86670, 449, 20727, 477, 11708, 19300, 11, 323, 198, 28969, 59576, 430, 374, 6041, 311, 2543, 19087, 627, 67288, 20685, 1003, 320, 28005, 7666, 15556, 11, 449, 26000, 71707, 10437, 35267, 340, 57867, 3280, 374, 31294, 323, 34827, 662, 59552, 36680, 527, 582, 1540, 323, 8248, 4253, 332, 13801, 10547, 31953, 686, 53407, 527, 35676, 1023, 36680, 2561, 2391, 279, 84028, 3280, 627, 8538, 527, 65, 6339, 10747, 20393, 392, 2308, 294, 11, 9783, 9824, 1174, 88847, 1174, 83, 60159, 323, 2203, 65065, 59576, 662, 3461, 198, 98507, 1003, 430, 374, 8987, 369, 1202, 1404, 11, 449, 264, 11292, 11, 2653, 436, 485, 13, 4314, 2567, 1664, 369, 5672, 627, 59522, 35267, 323, 379, 4214, 198, 16892, 1060, 4883, 11, 16557, 304, 34827, 1174, 10516, 11356, 1555, 5887, 7659, 4214, 548, 6489, 380, 323, 198, 95928, 449, 671, 1315, 19087, 26000, 13, 29900, 10437, 35267, 527, 79, 13412, 1174, 1752, 6489, 380, 11, 323, 1752, 198, 69, 70941, 2561, 13, 8593, 2678, 477, 27178, 28935, 6305, 11, 2085, 45963, 6141, 1141, 5789, 627, 7009, 3207, 1888, 422, 20670, 55035, 520, 21704, 10548, 13, 1856, 1538, 6305, 527, 49818, 537, 21147, 13, 2435, 1288, 387, 198, 8978, 11, 1664, 35831, 11, 449, 33928, 6627, 11, 10107, 323, 17206, 398, 28296, 6930, 11, 323, 4291, 1457, 710, 477, 277, 7058, 83, 16895, 35987, 13, 1443, 58035, 839, 834, 2119, 3093, 10548, 11, 7160, 2779, 11, 834, 2119, 3093, 5789, 11, 323, 86, 295, 3594, 68110, 198, 5518, 625, 82, 315, 85599, 662, 59522, 35267, 323, 88, 4214, 31815, 810, 19019, 1109, 4251, 35267, 323, 198, 5562, 387, 11021, 369, 1005, 304, 279, 3221, 3938, 627, 25763, 20798, 198, 57867, 3280, 5651, 1555, 6287, 13, 8529, 20798, 527, 6167, 21799, 295, 31953, 686, 100004, 3646, 315, 198, 49818, 527, 1962, 20069, 12096, 13, 578, 16241, 38501, 20798, 527, 7642, 750, 279, 1092, 750, 2427, 4935, 36680, 345, 8370, 617, 15196, 67, 323, 52253, 359, 5801, 575, 268, 1603, 21816, 13, 8529, 20798, 902, 1501, 1063, 2579, 198, 263, 1820, 62301, 527, 76, 1598, 13, 578, 5481, 42519, 4367, 41613, 527, 54719, 902, 527, 94599, 6307, 198, 438, 462, 2821, 291, 555, 88640, 6962, 26, 20670, 527, 50998, 2653, 68702, 1136, 88, 1174, 438, 83, 5642, 1752, 13, 578, 5192, 988, 323, 198, 11707, 2439, 304, 8370, 1778, 41613, 264, 417, 2200, 7018, 527, 75, 23121, 30050, 12, 462, 2821, 291, 11, 719, 339, 295, 316, 20798, 198, 548, 8965, 19937, 6307, 439, 16763, 11829, 6930, 315, 351, 1411, 42120, 2425, 76, 6627, 11, 74156, 323, 73216, 26, 279, 69, 17927, 374, 8978, 11, 719, 1962, 198, 19221, 13, 50795, 12, 462, 2821, 291, 41613, 2274, 17546, 752, 32698, 1933, 323, 2642, 2548, 42120, 56227, 627, 4599, 8009, 4367, 305, 8942, 1559, 41613, 527, 1820, 3323, 6305, 2561, 11, 433, 285, 58234, 11791, 363, 411, 7058, 412, 34001, 97325, 94411, 11, 499, 4345, 25849, 617, 41613, 11, 279, 6292, 56134, 36680, 527, 58234, 1109, 198, 339, 752, 265, 4853, 3359, 17055, 621, 292, 41613, 13, 40602, 621, 292, 24822, 527, 62376, 2085, 17614, 345, 985, 1193, 3090, 323, 32056, 82, 13, 666, 13213, 495, 287, 2027, 1288, 387, 48956, 291, 13, 432, 3527, 41613, 198, 5562, 38328, 13827, 439, 67156, 439, 10236, 13, 1442, 9514, 3207, 27397, 1124, 31316, 16623, 1605, 1938, 11, 1779, 198, 4581, 34575, 24169, 6901, 41613, 323, 31250, 9139, 575, 6147, 12004, 638, 13, 578, 2678, 41980, 477, 501, 372, 198, 38501, 20798, 527, 1225, 83217, 481, 323, 5562, 387, 2656, 6288, 662, 8538, 527, 12156, 398, 13935, 11, 1418, 198, 59961, 527, 60301, 10437, 13, 4427, 527, 1225, 56153, 1174, 3556, 3885, 527, 2727, 51071, 323, 60301, 10533, 7058, 1752, 13, 2684, 527, 35676, 36680, 315, 38501, 20798, 13, 2435, 5412, 323, 35264, 36680, 264, 417, 3864, 311, 198, 1395, 1752, 58156, 2442, 15067, 13, 358, 19553, 2646, 3970, 904, 5902, 41613, 11, 719, 40, 19553, 1373, 922, 1124, 345, 438, 358, 3619, 814, 6782, 2753, 13935, 1109, 279, 1023, 36680, 627, 19952, 3153, 323, 55719, 370, 86152, 198, 791, 1455, 5526, 2543, 575, 706, 5902, 6930, 449, 25977, 72834, 520, 339, 295, 454, 13, 578, 26000, 198, 285, 5902, 13, 3277, 2678, 11, 28682, 323, 63157, 2269, 17927, 291, 11, 814, 264, 417, 86581, 369, 817, 1354, 278, 7819, 13, 578, 198, 3565, 82, 527, 1962, 44066, 2561, 304, 60560, 26, 422, 14310, 69491, 2561, 814, 527, 17185, 438, 1764, 7058, 5081, 438, 1962, 73140, 481, 2291, 1113, 2085, 17677, 13, 578, 16241, 413, 575, 20282, 323, 273, 4798, 527, 1820, 198, 82279, 323, 83, 1693, 6305, 11, 7878, 505, 279, 70, 8506, 13, 12268, 3153, 1288, 387, 2656, 96055, 398, 1174, 28753, 198, 20670, 6782, 453, 2812, 6173, 59161, 360, 764, 324, 662, 49, 332, 370, 86152, 527, 17185, 438, 5902, 477, 28969, 2269, 17927, 291, 198, 7, 20670, 5412, 527, 6518, 4279, 570, 2435, 527, 23832, 315, 339, 2549, 575, 3070, 1174, 65, 952, 525, 439, 4589, 7058, 531, 5642, 13, 2435, 527, 44066, 49482, 449, 1370, 2642, 1913, 51526, 548, 1962, 44066, 35661, 7257, 1006, 2548, 10437, 198, 70546, 370, 86152, 11, 994, 2561, 2085, 279, 1768, 2642, 1913, 1030, 1113, 11, 1053, 58046, 483, 258, 6509, 278, 329, 13, 8593, 198, 413, 3153, 430, 5518, 30632, 311, 27178, 1672, 553, 26, 7626, 11, 11113, 323, 42000, 398, 4883, 13, 8593, 55719, 370, 86152, 198, 339, 460, 1466, 354, 14506, 2812, 438, 548, 89945, 369, 50828, 1404, 11, 7626, 323, 1067, 311, 3306, 73048, 74595, 660, 627, 43, 1307, 399, 3153, 1253, 387, 4620, 4704, 3372, 1174, 438, 1030, 2648, 11, 281, 411, 88, 323, 76426, 27620, 13, 12797, 291, 55719, 370, 86152, 198, 19553, 264, 19740, 4633, 12945, 11, 453, 2433, 3831, 11, 14333, 555, 15031, 11, 99733, 555, 59961, 13, 666, 301, 42876, 198, 70546, 370, 86152, 8541, 311, 387, 7893, 3368, 1174, 5115, 3831, 11, 49331, 323, 16127, 16853, 29353, 15489, 64866, 198, 16892, 31953, 686, 1006, 2548, 3090, 15489, 64866, 527, 10547, 1672, 3550, 60560, 11, 719, 1225, 506, 7058, 79, 4114, 13, 1115, 374, 15503, 9824, 36581, 11, 449, 439, 14450, 11, 12811, 12970, 16335, 18702, 11, 323, 300, 4589, 345, 5902, 11, 95333, 26000, 13, 7648, 1274, 527, 69, 41505, 449, 279, 66, 7443, 8205, 902, 374, 2656, 304, 198, 46023, 323, 52566, 36105, 13, 356, 7443, 3090, 15489, 64866, 617, 459, 359, 81324, 29683, 512, 20670, 14389, 872, 42834, 1918, 13, 1226, 14310, 69491, 3780, 72408, 3090, 15489, 64866, 13, 2435, 4662, 2000, 198, 9274, 400, 16, 13, 1135, 86084, 3670, 315, 51464, 998, 68632, 13, 2435, 527, 9739, 922, 279, 10531, 33707, 52054, 689, 198, 24217, 11, 10018, 1064, 1370, 287, 279, 11708, 12811, 12970, 6930, 11, 814, 527, 17206, 9333, 662, 791, 10437, 11, 42954, 345, 8783, 2912, 12945, 374, 264, 4322, 627, 52079, 41242, 43800, 4893, 198, 33, 2076, 315, 10453, 5352, 24822, 527, 10547, 1672, 3550, 60560, 369, 817, 1354, 278, 7819, 41245, 454, 198, 82, 361, 88, 920, 263, 529, 16767, 4168, 49818, 662, 8538, 6782, 1685, 79629, 26, 1524, 422, 20670, 1541, 1431, 11, 20670, 527, 85078, 4954, 345, 413, 287, 98553, 323, 19019, 12, 18310, 99316, 323, 43226, 907, 627, 2181, 285, 58234, 311, 13570, 1455, 33566, 24822, 2085, 14713, 1124, 709, 1354, 30632, 9863, 627, 2520, 83571, 481, 48094, 34872, 88, 10317, 332, 455, 22479, 24822, 439, 9514, 17483, 1124, 13, 62692, 43226, 198, 970, 690, 9620, 65848, 1104, 291, 304, 339, 762, 1982, 287, 1920, 11, 2085, 6041, 704, 4291, 83378, 6892, 65699, 7058, 812, 627, 40, 19553, 3970, 19584, 12466, 18381, 315, 939, 15556, 3776, 53613, 47136, 304, 13284, 323, 62301, 12440, 662, 2675, 198, 14724, 55540, 539, 29651, 21643, 291, 311, 20369, 49818, 11, 12025, 36661, 690, 3646, 4461, 5101, 4856, 15234, 198, 438, 359, 680, 295, 4954, 11, 1120, 561, 36661, 1550, 83, 638, 76369, 527, 59178, 11201, 1109, 3060, 20268, 76791, 7443, 3776, 53613, 47136, 13, 1666, 1762, 18785, 16717, 11, 7878, 3776, 53613, 47136, 304, 339, 752, 347, 548, 198, 57753, 2561, 627, 914, 13, 17, 13, 15035, 5046, 30260, 43800, 4893, 198, 43, 7211, 10743, 1288, 387, 300, 72408, 439, 10236, 13, 5046, 12120, 279, 64053, 1053, 1297, 2319, 525, 71655, 198, 94599, 7878, 505, 279, 70, 8506, 1603, 7057, 278, 13, 1442, 9514, 548, 20369, 287, 71655, 11, 636, 589, 770, 11, 477, 198, 35124, 2919, 529, 8312, 1174, 8248, 70545, 1193, 439, 41917, 13, 320, 2746, 88, 3023, 263, 1431, 53757, 311, 11748, 16190, 1003, 279, 1169, 7058, 83, 10743, 520, 42880, 892, 11, 11623, 3403, 369, 65726, 371, 1146, 438, 4412, 528, 73048, 8036, 628, 822, 31255, 18381, 198, 6577, 414, 1589, 28470, 662, 791, 72349, 71655, 1288, 539, 83036, 295, 11, 308, 371, 354, 750, 9235, 28628, 14724, 13397, 1888, 422, 198, 3306, 73048, 21147, 6266, 4718, 359, 86, 13883, 8312, 315, 28163, 10743, 1253, 1101, 1888, 3093, 304, 501, 822, 31255, 18381, 304, 198, 22479, 1589, 28470, 662, 1016, 29930, 1064, 279, 28163, 10743, 11, 279, 708, 27674, 499, 5562, 1005, 275, 1823, 581, 65, 11, 10406, 323, 25126, 198, 28163, 10743, 75596, 31373, 1109, 10083, 8511, 627, 2746, 20000, 95317, 311, 4412, 71655, 369, 4930, 261, 18852, 315, 1712, 11, 1008, 18780, 1749, 1253, 198, 1395, 2656, 13, 3277, 12724, 2270, 304, 48664, 24751, 11, 584, 10767, 2942, 2740, 2427, 4935, 71655, 505, 3400, 7058, 6711, 304, 16142, 2295, 3131, 1097, 6167, 11, 323, 906, 99020, 433, 72408, 449, 1633, 2697, 82189, 86084, 198, 10476, 477, 4930, 261, 1174, 65, 599, 5620, 304, 45298, 304, 339, 762, 6091, 716, 27580, 1174, 21468, 555, 67, 1141, 5684, 53984, 345, 14658, 287, 323, 272, 61736, 7446, 1174, 323, 7999, 3090, 311, 21147, 268, 279, 53984, 439, 814, 32720, 627, 59522, 2579, 52191, 29519, 375, 36623, 323, 66, 1791, 372, 1941, 527, 1225, 83217, 481, 323, 15357, 1431, 13397, 1664, 198, 258, 53494, 13, 2435, 8541, 311, 17106, 638, 30453, 88, 994, 9145, 3640, 13, 358, 4412, 1124, 20784, 304, 339, 762, 6091, 716, 4128, 7058, 261, 26, 20670, 2873, 311, 4354, 4930, 261, 420, 3195, 815, 4589, 6307, 29519, 375, 36623, 1566, 278, 2433, 5129, 662, 40, 19171, 198, 4412, 41613, 20784, 304, 279, 1589, 28470, 27580, 16853, 6221, 70121, 477, 3757, 727, 74873, 304, 501, 822, 31255, 18381, 13, 2758, 8136, 365, 91612, 315, 13284, 311, 1820, 21946, 627, 8161, 529, 259, 3780, 810, 1109, 499, 649, 1005, 304, 2380, 477, 3116, 2919, 627, 27368, 60803, 10800, 14071, 304, 2642, 365, 14097, 13, 1442, 1225, 7878, 994, 499, 456], "source": "0xBreath/holistic-books"}
{"text": " andas-\nsimulation. Itscomponents arebroken down, absorbed through theintestinal lumen and\neventually find their way intothebloodstream andlymph. These components arethen\ncarried throughout thebody andthenutrients areused bythecells asneeded. Nonus-\nable components are,ofcourse, rejected andeliminated. Ifthese components aredeadly\npoisons, much harm canbedone asthey circulate throughout thesystem andpossibly\ncombine with other chemicals within the body or are stored in the tissues.Arubefacient isanagent which results inreddening oftheskin. Inother words, as\nsoon astheextracted oilfrom thegarlic isapplied totheskin, aredness willresult. What\ndoes thismean? Redness indicates inflammation andthebody\u2019 sresponse toanirritating\nsubstance. Thebody attempts toisolate thisinvading substance sothatitdoes notenter\nthe bloodstream and create further problems for the body to deal with.\nWemay assume thatifthisreaction occurs when thisoilisapplied topically,extreme\nirritation must result when itcomes incontact with themore delicate lining ofthegas-\ntrointestinal tract.\nWeknow thatthebody regards garlic asapoison andattempts toeliminate itassoon\naspossible. Anyone knows thatwhen they ingest garlic (even avery minute quantity)\ntheodor will remain onthebreath andeven theskin will smell ofgarlic. The body is\neliminating thispoison through thelungs andskin, which seem tobethemost rapid and\nefficient routes.\n36.4. Claimed Health Benefits\n36.4.1 Reduced Blood Pressure\n36.4.2 Prevents Plague Formation In Arteries\n36.4.3 Garlic Cures Anemia\n36.4.4 A Cure For Arthritis\n36.4.5 Inflammation\n36.4.6 Garlic\u2014A Body Detoxifier\n36.4.7 An Anticoagulant Agent\n36.4.8 Pesticidal Properties\nMany authors claim thatgarlic isa\u201cmiracle food\u201d andrecommend itto\u2018cure\u2019 all\ntypes ofailments. Paavo Airola says, \u201cgarlic is,indeed, atremendously nutritious health\nfood andamiraculous healing plant. Itcantruthfully becalled \u2018theking ofthevegetable\nkingdom.\u2019\u201d Inthebook, Herbal Medicine,Dian Dincin Buchman says, \u201cIfgarlic weren\u2019 t\nsocheap, wewould treasure itasifitwere pure gold. Garlic draws outpain, helps in\nresisting acold, isanaidincombating hypertension, isaremarkable vermifuge (releases\nworms from thesystem), quiets thebody,tranquilizes, canbedirectly applied towarts to\nwhittle them down, canbeused (diluted inlotsofwater) toirrigate thecolon tocontrol\namoebic dysentery, and can help treat mild cases of mononucleosis.\u201d\nInother words, garlic isapowerful drug which results inthesuppression ofsymp-\ntoms. Butcauses have notbeen removed andnohealing hasoccurred. Wehave, infact,\nhalted the healing process when we suppress the symptoms.\n36.4.1 Reduced Blood Pressure\nPaavo Airola says that, \u201cInmyown clinical practice, Ihave treated many patients\nwith high blood pressure; inmost cases theblood pressure wasreduced 20-30 mm. in\none week by taking lar ge amounts of garlic and garlic preparations.\u201d\nThis was avery dramatic drop intheblood pressure ofthispatient. What would\ncause thispressure todrop soquickly? Wasitthe\u2018miracle\u2019 preparation ofgarlic? No,\ngarlic hasnoability toactjustasnodrug hastheproperty toactupon thebody.Butthe\nbody does respond tofood andtoxins which enter.Furthermore, thegarlic does nothave\namind ofitsown totreat specific symptoms. Itgoes through thesame digestive process\nasother foods andenters thecirculation. Thebody detects itasapoison andmarshals\nallofitsforces todeal with thatpoison. Meanwhile, other bodily functions areslowed\nordepressed while thisenergyisbeing directed toward theemergency athand. Ifthere\nwere healing intheheart, thebody would have tostop thisprocess inorder todeal with\nthepoison. Continued consumption oflargeamounts ofgarlic would have acontinued\ndepressing effectontheheart andallthebodily organs andastate ofenervation orex-haustion would occur.Itmay beespecially enervating ontheheart asopposed toanother\norgan inpersons who have high blood pressure because thismay betheir weakest organ.\nOne should not palliate symptoms but remove the cause of disease.\n36.4.2 Prevents Plague Formation In Arteries\nItisclaimed thatgarlic prevents theformation ofplaque inthearteries andthus helps\nprevent thedevelopment ofartheriosclerosis andheart disease. Paavo Airola describes\noneexperiment where one-fourth pound ofbutter atonetime wasgiven tofivehealthy\nvolunteers. Three hours after thevolunteers hadeaten thebutter,their cholesterol levels\nhadrisen from anaverage of221.4 to237.4. Later,thesame volunteers received the\nsame amount ofbutter along with thejuice of50grams ofgarlic. This time, thecholes-\nterol levels, instead ofrising, went down from 228.7 to212.7 inthree hours. Now that\nreally was a \u201cmiracle,\u201d or was it?\nNow wemust recognize thatnooneconsumes one-fourth pound ofbutter inonesit-\nting. Thecholesterol levels intheblood would naturally riseafter such ameal. Butthis\niswhere thecholesterol should beafter themeal\u2014in theblood. Excess isthen elimi-\nnated (asmuch aspossible). That is,under ordinary circumstances, theexcess would be\neliminated when the body is not so drastically overloaded.\nWhen thevolunteers were given garlic with thebutter,blood cholesterol levels were\nreduced. Where didthefatgo?Diditdisappear? No,itisstillinthebody,butitisin\nthetissues andhasnotremained intheblood. Allicin makes thecells andtissues more\npermeable and substances enter which would not ordinarily enter.\nGarlic also interferes with certain physiological processes. Itisknown tointerfere\nwith thesynthesis orbreakdown oflipids intheliver.This iswhy thecholesterol level of\nthose ingesting garlic over aperiod oftime islower.However,thebody synthesizes cho-\nlesterol intheliver forareason anditisneeded forcertain cellular functions. Any agent\nwhich interferes with anynormal bodily function ishealth-destroying andnothealth-\npromoting.\nThe body hasitsown way ofcontrolling theamount ofcholesterol which isin\ntheplasma. Cholesterol synthesis, aswell asthehepatic mechanism forremoving this\nsteroid from theplasma, areboth stimulated bythyroxine. Thyroxine isthehormone\nwhich isproduced bythethyroid gland. This hormone plays aroleinmany metabolic\nactivities besides control ofcholesterol intheplasma aswillbeexplained later.Theout-\nputofthyroxine iscontrolled directly bythyroid stimulating hormone (TSH) secreted by\ntheanterior pituitary.These mechanisms arepartofthebody\u2019 shomeostatic mechanisms\nofchecks andbalances tokeep allbodily actions andreactions inharmony andinbalan-\nce.\nAsubstance which ispresent ingarlic aswell asonions ismustard oil.Mustard oil\nismetabolically converted tothiocyanate inthebody.This substance contributes tothe\nformation ofgoiter bydecreasing thyroxine synthesis inthethyroid gland. Thus, when\ngarlic is eaten, thyroxine is decreased and therefore cholesterol synthesis is reduced.\nGarlic then results intheinterference ofavery important homeostatic mechanism.\nTheimpairment ofthismechanism does nothave justoneeffectbutmany.Remember,\nthe body works as a unit and never as separate independent parts.\nPeople think thatthey have discovered awonder drug oramiracle food justbecause\nonesymptom hasvanished\u2014in thiscase, elevated serum cholesterol. Inreality,itisa\ngrave deception\u2014an illusion.\nQuite often onehears thatexcessive lipids arethemajor causes ofheart disease. This\nisnotquite thetruth. The realcause istheoverloading oftoxins created through the\nover-consumption of fats in the diet and in general, an unnatural diet.36.4.3 Garlic Cures Anemia\nIthasbeen claimed thatgarlic extract hasabeneficial effectinthetreatment ofane-\nmia. This isfarfrom being thetruth. Infact, theuseofgarlic actually results inanemia.\nThe red blood cells are actually destroyed by the allicin in garlic.\n36.4.4 A Cure For Arthritis\nIthasbeen claimed thatgarlic exhibits some anti-inflammatory activity andisthere-\nfore ef fective in the treatment of arthritis.\nOne cannot getwell bysuppressing disease. Wemust remove thecause ofdisease\nandprovide theconditions forhealth. Then thebody willheal. Garlic undoubtedly does\nhave some anti", "token_ids": [323, 300, 7058, 84872, 13, 11699, 5260, 527, 50009, 1523, 11, 42101, 1555, 279, 71558, 326, 28999, 323, 198, 3163, 1870, 1505, 872, 1648, 1139, 1820, 51105, 4116, 323, 398, 56102, 13, 4314, 6956, 527, 3473, 198, 7063, 4588, 6957, 279, 2664, 323, 3473, 332, 32930, 527, 2656, 555, 339, 762, 6572, 439, 41917, 13, 11842, 355, 7058, 481, 6956, 527, 11, 1073, 12120, 11, 18010, 323, 40895, 15846, 13, 1442, 45010, 6956, 527, 34854, 398, 198, 5481, 19941, 11, 1790, 11682, 649, 2788, 606, 12025, 36661, 4319, 6468, 6957, 279, 9125, 323, 54228, 198, 64236, 449, 1023, 26333, 2949, 279, 2547, 477, 527, 9967, 304, 279, 39881, 885, 60530, 830, 582, 1188, 374, 276, 8252, 902, 3135, 304, 33874, 6147, 315, 6509, 8148, 13, 763, 1605, 4339, 11, 439, 198, 67156, 12025, 383, 24396, 291, 5707, 1527, 279, 12440, 416, 374, 391, 3523, 311, 6509, 8148, 11, 527, 67, 2136, 690, 1407, 13, 3639, 198, 28156, 420, 14622, 30, 3816, 2136, 15151, 37140, 323, 1820, 2664, 529, 274, 2376, 311, 276, 404, 1018, 1113, 198, 2008, 1333, 13, 578, 2664, 13865, 311, 285, 34166, 420, 14386, 2277, 20278, 779, 9210, 275, 28156, 539, 1992, 198, 1820, 100216, 323, 1893, 4726, 5435, 369, 279, 2547, 311, 3568, 449, 627, 54, 336, 352, 9855, 430, 333, 576, 60307, 13980, 994, 420, 74913, 285, 391, 3523, 1948, 2740, 1174, 428, 9831, 198, 404, 1018, 367, 2011, 1121, 994, 433, 6716, 304, 6421, 449, 1124, 461, 36301, 36471, 315, 339, 15186, 7058, 33542, 71558, 42929, 627, 54, 1247, 3409, 430, 1820, 2664, 24886, 31735, 439, 66652, 3416, 323, 266, 34372, 311, 40895, 3357, 433, 395, 9186, 198, 300, 10236, 13, 33634, 8964, 430, 9493, 814, 89372, 31735, 320, 17206, 264, 1225, 9568, 12472, 340, 1820, 50017, 690, 7293, 389, 1820, 21152, 589, 323, 17206, 279, 37282, 690, 22843, 315, 12440, 416, 13, 578, 2547, 374, 198, 40895, 16252, 420, 5481, 3416, 1555, 279, 75, 29222, 323, 37282, 11, 902, 2873, 25410, 774, 336, 537, 11295, 323, 198, 43870, 11543, 627, 1927, 13, 19, 13, 38602, 291, 6401, 39195, 198, 1927, 13, 19, 13, 16, 80569, 20671, 40090, 198, 1927, 13, 19, 13, 17, 39168, 82, 1856, 4768, 72466, 763, 1676, 466, 552, 198, 1927, 13, 19, 13, 18, 95825, 356, 1439, 1556, 22689, 198, 1927, 13, 19, 13, 19, 362, 70819, 1789, 1676, 40485, 198, 1927, 13, 19, 13, 20, 763, 45864, 367, 198, 1927, 13, 19, 13, 21, 95825, 2345, 32, 14285, 16828, 5241, 3125, 198, 1927, 13, 19, 13, 22, 1556, 6898, 4042, 351, 69733, 21372, 198, 1927, 13, 19, 13, 23, 393, 10027, 26966, 12094, 198, 8607, 12283, 3802, 430, 12440, 416, 52435, 2118, 20531, 8061, 3691, 863, 60772, 31628, 433, 998, 14336, 66, 554, 529, 682, 198, 9426, 315, 607, 1392, 13, 16056, 28316, 57086, 1098, 64, 2795, 11, 1054, 12440, 416, 374, 11, 28074, 291, 11, 520, 1864, 408, 7162, 78216, 2890, 198, 14239, 323, 309, 404, 582, 13850, 21730, 6136, 13, 1102, 4919, 59677, 3725, 387, 44982, 3451, 339, 59952, 315, 1820, 83571, 481, 198, 10789, 5717, 14639, 863, 763, 1820, 2239, 11, 87972, 19152, 1174, 35, 1122, 423, 2910, 258, 34378, 1543, 2795, 11, 1054, 2746, 12440, 416, 15058, 529, 259, 198, 708, 62790, 11, 289, 365, 619, 32726, 433, 300, 333, 275, 52898, 10748, 6761, 13, 95825, 27741, 704, 92724, 11, 8779, 304, 198, 417, 11330, 1645, 820, 11, 374, 3444, 307, 258, 22631, 1113, 63308, 11, 374, 548, 4075, 481, 96998, 333, 4838, 320, 265, 29399, 198, 56741, 82, 505, 279, 9125, 705, 7930, 1441, 279, 2664, 1174, 44469, 88684, 4861, 11, 649, 2788, 1248, 398, 9435, 16190, 7183, 311, 198, 1336, 2433, 1124, 1523, 11, 649, 1395, 2656, 320, 67, 321, 2844, 304, 9363, 708, 69, 13284, 8, 311, 404, 14746, 349, 279, 77924, 311, 2935, 198, 21781, 3141, 292, 22709, 306, 727, 1174, 323, 649, 1520, 4322, 23900, 5157, 315, 1647, 263, 22935, 10934, 49216, 644, 1605, 4339, 11, 31735, 374, 391, 1223, 1285, 5623, 902, 3135, 304, 6509, 455, 4099, 315, 23707, 1331, 7058, 83, 7085, 13, 2030, 936, 4881, 617, 539, 82850, 7108, 323, 2201, 383, 6260, 706, 14310, 8293, 13, 1226, 19553, 11, 4225, 533, 345, 40516, 291, 279, 21730, 1920, 994, 584, 28321, 279, 13803, 627, 1927, 13, 19, 13, 16, 80569, 20671, 40090, 198, 20908, 28316, 57086, 1098, 64, 2795, 430, 11, 1054, 644, 2465, 785, 14830, 6725, 11, 358, 19553, 12020, 1690, 6978, 198, 4291, 1579, 6680, 7410, 26, 304, 3646, 5157, 279, 51105, 7410, 574, 265, 54478, 220, 508, 12, 966, 9653, 13, 304, 198, 606, 2046, 555, 4737, 45555, 3980, 15055, 315, 31735, 323, 31735, 47979, 49216, 2028, 574, 264, 1225, 22520, 6068, 304, 1820, 51105, 7410, 315, 576, 23557, 13, 3639, 1053, 198, 1593, 420, 47074, 311, 6861, 779, 28863, 398, 30, 15148, 275, 1820, 14336, 20531, 8061, 529, 18459, 315, 12440, 416, 30, 2360, 345, 12440, 416, 706, 2201, 2968, 311, 533, 4345, 300, 35666, 73047, 34143, 383, 3784, 311, 533, 59723, 279, 2664, 662, 4071, 1820, 198, 2664, 1587, 6013, 311, 14239, 323, 998, 87, 1354, 902, 3810, 662, 57417, 11, 279, 12440, 416, 1587, 912, 339, 525, 198, 309, 485, 315, 1220, 785, 2458, 1244, 3230, 13803, 13, 1102, 3427, 288, 1555, 279, 25030, 60071, 1920, 198, 300, 1605, 15657, 323, 306, 388, 279, 44398, 2987, 13, 578, 2664, 67578, 433, 300, 66652, 3416, 323, 37339, 1147, 198, 37037, 30322, 49896, 311, 30739, 449, 430, 5481, 3416, 13, 26982, 11, 1023, 48131, 5865, 264, 417, 10516, 291, 198, 53218, 14655, 1418, 420, 17947, 285, 35214, 15910, 9017, 279, 99908, 12004, 438, 13, 1442, 19041, 198, 52898, 21730, 304, 1820, 18207, 11, 279, 2664, 1053, 617, 311, 9684, 420, 4734, 67141, 311, 30739, 449, 198, 339, 752, 78, 3416, 13, 51721, 15652, 315, 17185, 6173, 82, 315, 12440, 416, 1053, 617, 264, 86957, 198, 451, 1911, 287, 2515, 263, 1820, 18207, 323, 543, 1820, 65, 347, 1570, 36853, 323, 561, 349, 315, 268, 8943, 16536, 87, 2902, 64, 592, 290, 1053, 12446, 662, 2181, 18864, 387, 36046, 665, 651, 1113, 389, 1820, 18207, 439, 454, 3950, 311, 43063, 198, 8629, 304, 77751, 889, 617, 1579, 6680, 7410, 1606, 420, 18864, 1297, 383, 404, 81863, 2942, 627, 4054, 1288, 539, 67597, 6629, 13803, 719, 4148, 279, 5353, 315, 8624, 627, 1927, 13, 19, 13, 17, 39168, 82, 1856, 4768, 72466, 763, 1676, 466, 552, 198, 2181, 285, 21974, 430, 12440, 416, 29034, 279, 1659, 315, 501, 20234, 304, 339, 686, 466, 552, 323, 34232, 8779, 198, 93755, 279, 30671, 315, 277, 700, 3614, 91711, 323, 18207, 8624, 13, 16056, 28316, 57086, 1098, 64, 16964, 198, 606, 60529, 1405, 832, 42117, 339, 31123, 315, 65, 6339, 520, 263, 4199, 574, 43068, 311, 53770, 38128, 198, 12821, 63784, 13, 14853, 4207, 1306, 279, 12821, 63784, 97984, 13827, 279, 65, 6339, 1174, 50828, 39086, 5990, 198, 32345, 6091, 268, 505, 459, 17645, 315, 12425, 13, 19, 311, 14590, 13, 19, 13, 25929, 1174, 6509, 373, 23872, 4036, 279, 198, 25030, 3392, 315, 65, 6339, 3235, 449, 279, 8783, 560, 315, 1135, 51870, 315, 12440, 416, 13, 1115, 892, 11, 279, 971, 645, 7058, 466, 337, 5990, 11, 4619, 315, 60023, 11, 4024, 1523, 505, 220, 14261, 13, 22, 311, 11227, 13, 22, 304, 28956, 4207, 13, 4800, 430, 198, 54760, 574, 264, 1054, 20531, 8061, 2476, 477, 574, 433, 5380, 7184, 289, 336, 592, 15641, 430, 2201, 606, 67776, 288, 832, 42117, 339, 31123, 315, 65, 6339, 304, 3233, 275, 7058, 1303, 13, 578, 971, 273, 33282, 5990, 304, 1820, 51105, 1053, 18182, 10205, 10924, 1778, 1097, 68, 278, 13, 2030, 576, 198, 285, 2940, 279, 971, 273, 33282, 1288, 387, 10924, 7057, 278, 49525, 279, 51105, 13, 1398, 1140, 6127, 12301, 9961, 72, 7058, 77, 660, 320, 10753, 1412, 439, 10236, 570, 3011, 374, 11, 8154, 19664, 13463, 11, 279, 327, 1140, 1053, 387, 198, 40895, 15846, 994, 279, 2547, 374, 539, 779, 48863, 75691, 627, 4599, 279, 12821, 63784, 1051, 2728, 31735, 449, 279, 65, 6339, 1174, 51105, 39086, 5990, 1051, 198, 265, 54478, 13, 11208, 294, 1123, 830, 266, 3427, 30, 7131, 275, 4338, 41866, 30, 2360, 11, 20000, 44466, 258, 1820, 2664, 1174, 8248, 20000, 258, 198, 339, 295, 18934, 323, 4752, 1962, 1864, 2692, 304, 1820, 51105, 13, 1708, 416, 258, 3727, 279, 37791, 323, 83, 18934, 810, 198, 716, 2727, 481, 323, 33155, 3810, 902, 1053, 539, 98081, 3810, 16853, 45030, 416, 1101, 41305, 288, 449, 3738, 53194, 11618, 13, 1102, 3267, 4262, 311, 2295, 69, 486, 198, 4291, 279, 20960, 13491, 477, 9137, 2996, 315, 34215, 3447, 304, 339, 301, 1553, 29845, 374, 35734, 279, 971, 273, 33282, 2237, 315, 198, 54719, 6892, 60955, 31735, 927, 264, 19862, 315, 1712, 374, 15115, 662, 11458, 1174, 1820, 2664, 52389, 4861, 2665, 7058, 273, 33282, 304, 339, 301, 1553, 369, 548, 1525, 323, 20000, 41917, 52842, 7770, 35693, 5865, 13, 5884, 8479, 198, 8370, 41305, 288, 449, 904, 8416, 48131, 734, 374, 12393, 12, 15886, 287, 323, 2201, 1820, 1902, 7058, 25475, 11780, 627, 791, 2547, 706, 1220, 785, 1648, 315, 778, 16608, 279, 6173, 315, 971, 273, 33282, 902, 374, 258, 198, 1820, 501, 23390, 13, 921, 35244, 39975, 11, 439, 9336, 12025, 383, 383, 79, 780, 17383, 369, 1864, 9308, 420, 198, 3751, 590, 505, 279, 501, 23390, 11, 527, 21704, 81471, 555, 27520, 55889, 483, 13, 67675, 55889, 483, 6127, 383, 71, 494, 606, 198, 8370, 374, 8723, 2041, 555, 339, 774, 88, 1607, 67169, 13, 1115, 36908, 11335, 264, 5898, 258, 35676, 41861, 198, 33078, 28858, 2585, 315, 971, 273, 33282, 304, 1820, 501, 23390, 439, 14724, 1395, 81950, 3010, 11829, 412, 7058, 631, 1073, 27520, 55889, 483, 374, 59707, 6089, 555, 27520, 1607, 65792, 36908, 320, 51, 8758, 8, 6367, 291, 555, 198, 1820, 276, 41644, 20428, 3159, 661, 662, 9673, 24717, 527, 4581, 1073, 1820, 2664, 529, 559, 638, 537, 780, 24717, 198, 1073, 50483, 323, 76527, 311, 13397, 682, 65, 347, 1570, 6299, 60772, 4109, 304, 13279, 65527, 323, 258, 13616, 276, 7058, 346, 627, 32, 2008, 1333, 902, 374, 29844, 6892, 277, 416, 439, 9336, 439, 263, 919, 374, 25849, 569, 5707, 51563, 569, 5707, 198, 91258, 53904, 2740, 16489, 311, 339, 74452, 8503, 349, 304, 1820, 2664, 662, 2028, 20278, 44072, 311, 1820, 198, 1659, 315, 3427, 2058, 555, 451, 76562, 26236, 55889, 483, 39975, 304, 339, 774, 88, 1607, 67169, 13, 14636, 11, 994, 198, 12440, 416, 374, 35661, 11, 26236, 55889, 483, 374, 25983, 323, 9093, 39086, 39975, 374, 11293, 627, 45030, 416, 1243, 3135, 304, 1820, 2295, 2251, 315, 25727, 3062, 2162, 537, 780, 17383, 627, 791, 6802, 1334, 479, 315, 576, 2727, 5776, 2191, 1587, 912, 339, 525, 1120, 606, 27153, 8248, 35676, 662, 29690, 13801, 1820, 2547, 4375, 439, 264, 5089, 323, 2646, 439, 8821, 9678, 5596, 627, 16298, 1781, 430, 20670, 617, 11352, 1384, 14518, 5623, 477, 309, 404, 8061, 3691, 1120, 28753, 198, 3233, 1631, 80797, 706, 88857, 49525, 420, 5756, 11, 32389, 41529, 39086, 13, 763, 265, 2786, 1174, 275, 10994, 198, 77731, 64575, 85366, 41919, 627, 97846, 3629, 832, 383, 1590, 430, 327, 87728, 19588, 3447, 527, 49818, 3111, 11384, 315, 18207, 8624, 13, 1115, 198, 285, 1962, 84270, 279, 59677, 13, 578, 1972, 1593, 6127, 383, 2017, 10853, 315, 998, 87, 1354, 3549, 1555, 279, 198, 2017, 15204, 1264, 562, 315, 50127, 304, 279, 10173, 323, 304, 4689, 11, 459, 81846, 10173, 13, 1927, 13, 19, 13, 18, 95825, 356, 1439, 1556, 22689, 198, 40, 339, 300, 82850, 11922, 430, 12440, 416, 8819, 706, 41408, 830, 7235, 2515, 48121, 295, 35320, 315, 2194, 7058, 91299, 13, 1115, 374, 24470, 1527, 1694, 279, 59677, 13, 15268, 533, 11, 279, 817, 1073, 12440, 416, 3604, 3135, 108019, 22689, 627, 791, 2579, 6680, 7917, 527, 3604, 14763, 555, 279, 453, 416, 258, 304, 31735, 627, 1927, 13, 19, 13, 19, 362, 70819, 1789, 1676, 40485, 198, 40, 339, 300, 82850, 11922, 430, 12440, 416, 50829, 1063, 7294, 67595, 5820, 323, 380, 6881, 7058, 1348, 31469, 282, 96978, 304, 279, 6514, 315, 55652, 627, 4054, 4250, 636, 9336, 555, 98060, 287, 8624, 13, 468, 336, 592, 4148, 279, 1593, 315, 67, 56407, 198, 438, 62556, 279, 16902, 369, 12393, 13, 5112, 279, 2664, 690, 383, 278, 13, 95825, 38048, 1587, 198, 19553, 1063, 7294], "source": "0xBreath/holistic-books"}
{"text": "sulphur toreduce sweetness. Soil testing, however,also\nwilldetermine thecorrect fertilizing needs interms ofnitrogen, phosphorus andpotassi-um.Thepayof fhere may beinhard cash aswell asbetter plants, since either toomuch\nor the wrong kind of expensive fertilizer may be being used by haphazard gardeners.\nWhile 5-10-5 (the numbers indicate thepercentage ofnitrogen, phosphorus and\npotash) isagood general fertilizer formany plants, lawns may require something much\nhigher innitrogen, such asa24-4-4 formula. Butonly acomplete soiltestcandetermine\nthe correct formula for a particular area.\nIfmost ofyour plants aredoing well andthecomplete testsounds liketoomuch trou-\nble,youcanconduct asimple checkup forafewcents bybuying apiece ofneutral litmus\npaper atadrugstore. Press abitofthepaper against some moist soilafter arain\u2014if the\npaper doesn\u2019 tchange color,thesoilisneutral; ifthepaper turns blue, thesoilissweet;\nif it turns pink, sour.\nKnight News\nArticle #7: Pesticides\u2014They\u2019re Killing Bugs\u2014and the Land by Ronald\nKotulak\nDENVER, Colo. \u2014Millions oftons ofchemicals dumped onplants tokillpests and\ngerms contain heavy metals thatarepermanently destroying theproductivity oftheland,\na federal agricultural scientist warned Monday.\nThethreat from theheavy metals hasnotbeen recognized before because little has\nbeen known about plant mineral nutrition, saidDr.John C.Brown, asoilscientist atthe\nUnited States Department of Agriculture\u2019 s plant stress laboratory in Beltsville, Md.\nNew research hasdisclosed thatheavy metals such ascopper,zinc, molybdenum and\nboron block aplant\u2019 sability toabsorb ironfrom thesoil, hereported attheannual meet-\ning of the American Association for the Advancement of Science.\nIron isthesingle most important nutrient forplants. Itisessential fortheformation\nof chlorophyll.\n\u201cBased onourknowledge, weview thisasaserious threat. Thewhole ofagriculture\nis threatened,\u201d Brown said.\n\u201cIfwedon\u2019tstop theuseofheavy metals, in30to40years from now wewilldestroy\nsome of our most productive farmland,\u201d he added.\nThedanger from heavy metals already isshowing up,hesaid. Citrus trees inFlorida\naresuffering growth problems because thesoilinmany areas hasbeen saturated with a\nfungicide containing copper sulfate.\nInmany areas ofSouth Carolina, farmers arehaving difficulty growing cotton be-\ncause of the widespread use of a bacteriacide containing zinc, he said.\nMichigan farmers arehaving trouble with soybean because ofhigh phosphate levels\ninthesoilandinthePacific Northwest chemicals containing arsenic added tothesoilto\nkill pests are hampering plant growth, Brown said.\nOnce inthesoiltheheavy metals lastindefinitely,permanently destroying thepro-\nductivity oftheland. Without adequate amounts ofiron, thefruits oftheplants arenu-\ntritionally deficient and the plants eventually die.\n\u201cThe thing thatbothers meisthatwearestilladding things tothesoilthatcontain\nthe heavy metals,\u201d he said. \u201cIf we don\u2019 t stop it, we will have nothing left.\u201d\nMost ofthecompounds areadded tothesoils without anybasic understanding of\nhow they affectthemineral nutrition ofplants, which scientists only now arebeginning\nto understand, Brown said.\nWearenotsetupinagriculture toknow what wearedoing. Weneed toknow what\nwe are adding to the soil and how the soil is af fected,\u201d he said.\nMillions ofdollars arebeing spent todevelop methods ofplacing treated sewage on\nfarmlands toincrease their yield, said Brown. Butthesewage contains high levels of\nheavy metals which eventually would make that farmland unproductive, he explained.TheDepartment ofAgriculture needs more money sothatitcanestablish regional\nlaboratories thatcananalyze soils, plants andcompounds intended tobeadded tothe\nsoil to avoid the danger of making the soils poisonous from heavy metals, he said.\nChicago T ribune\nArticle #8: Pesticides\u2014There Are Workable Alternatives To the Dusts,\nSprays, and Oils by Joan Jackson\nIfthere isasecret togarden defense, itiscommon sense. There arenoeasy answers\nabout what is right\u2014or best\u2014to use in that defense.\nWhile thepesticide-environment battle goes on,thebackyard gardener fights his\nown private war,sometimes inunorthodox ways, tosave hiscrops from insects anddis-\neases.\nIsthere ahappy medium between theshotgun gardener who tries todotoomuch\nandbombards hisplants with dusts, sprays andoilsatthefirst sign ofinvasion, andthe\npurist who establishes hisgarden andthen refuses touseanychemical means toprotect\nit?\nThere aregood pesticides\u2014and badones. And there arealternatives thatwork\u2014and\nones thatfail.Asmart gardener weighs them all,experiments with some, anduses what\nworks best.\nThe beneficial ladybug isprobably thebest known insect inthegarden. This little\nbeetle has done wonders for making poison-free gardening possible.\nHow doyoukeep your ladybugs from doing the\u201cflyaway-home\u201d routine? They will\nonly stick around ifthere isenough toeat.Youprobably won\u2019 tneed ladybugs until sum-\nmer, when the pest problem is at its worse.\nWateryour garden then intheearly evening, carefully place acontainer ofladybugs\nabout 15to20paces apart atthebase oftheplant. Inthemorning, they willbegin climb-\ningtheplants andsampling theinsects (aphids areafavorite\u2014one ladybug willeat50\naphids for breakfast).\nFortheaverage backyard garden, one container ofladybugs should beenough.\nWhere tofind them? Inthesummer,they aresold commercially through garden supply\nstores.\nInvite acreature into your garden. Atoad orafrog, forinstance, isagood friend\ntothegardener.Ninety percent ofatoad\u2019 sfood consists ofinsects, most ofwhich are\nharmful to the garden.\nToencourage atoad tostick around, provide amodest shelter soitcanrestoutofthe\nsun. Cutasmall entrance inaboxorchip inanopening intheside ofaflower pot,and\nbury itafewinches intotheground, preferably intheshade. Youmight even provide a\nshallow watering hole-pond; if not keep the shrubbery around your T oad Hotel damp.\nSome people may feelsqueamish about it,butpicking offbugs byhand isaperfectly\nlogical solution. Ifyousquash orruboffpests assoon asyounotice them, youmay not\nneed a pesticide later on.\nRemember,many insects come andgowith theseason, andwillcome andgowith\nlittle damage to your garden if you just let them alone.\nIfaphids arebugging you, give them abath. Astrong squirt ofwater willwash them\noffleaves; oryoucanrubthem offbyhand. Still gotaphids? Then tryasoap bath. Make\nastrong solution ofsoap\u2014not deter gent\u2014(Ivory Flakes, forexample) andwater using\nthree tablespoons of soap flakes to a gallon of tepid water.\nUseyour hose andsprayer tocover theinfected plant with suds, wait afewhours,\nand then wash the plant of f with plain water.\nLo,thebeautiful marigold. Itshould befreely inter-planted with vegetables because\nofitspest-repellent properties. Thegardeners saytheFrench marigold andthetallodor-\nedAmerican marigold seem todiscourage many garden pests, especially nematodes and\nrabbits.Themarigolds exude substances from theroots which willridthegarden ofnema-\ntodes ifplanted each year.Theones with thestrongest odor arethemost effective and\nhave been reported to repel pests ranging from bean beetles to rabbits.\nYou could write a book about ways to get rid of snails\u2014and you\u2019d still have snails.\nOne way isto\u201cgolooking\u201d forthem lateatnight\u2014about 10p.m.\u2014with aflashlight.\nHand pick them and dispose of them.\nSnails also aresupposed tobebeer lovers. All\u2019you need isapiepanandsome old\nbeer.Make adepression intheground andsetthepaninit,sothattherimofthepan\niseven with thesoil. Fillthepanwith stale beer (that\u2019 sthesecret\u2014the stale beer). The\nsnails will crawl in and drown in the brew. Change the beer every few days.\nWhy isitthatsome gardens areplagued byahungry horde ofinsects andothers re-\nmain clean andbug-free? Ingardening, anounce ofprevention isworth thetime. The\nrules are simple:\n\u2022Keep your garden healthy without poisons byshaping upthesoilwith amendments and\nnutrients.\n\u2022Get rid of plants that are damaged by pests or are sick.\n\u2022Use seeds and plants that are disease or pest resistant varieties.\n\u2022Keep it clean. Rake up leaves and toss out fallen fruit and dead flowers.\n\u2022Water and fertilize regularly. It is part of the", "token_ids": [82, 360, 764, 324, 311, 27369, 64550, 13, 76619, 7649, 11, 4869, 1174, 19171, 198, 14724, 67, 25296, 279, 20523, 36214, 4954, 3966, 958, 1026, 315, 45168, 26252, 11, 33088, 30969, 323, 19644, 82643, 12, 372, 11829, 14214, 1073, 282, 6881, 1253, 387, 258, 19221, 8515, 439, 9336, 439, 58234, 11012, 11, 2533, 3060, 311, 316, 1412, 198, 269, 279, 5076, 3169, 315, 11646, 65391, 1253, 387, 1694, 1511, 555, 305, 1366, 58757, 13863, 388, 627, 8142, 220, 20, 12, 605, 12, 20, 320, 1820, 5219, 13519, 279, 41650, 315, 45168, 26252, 11, 33088, 30969, 323, 198, 19644, 1003, 8, 374, 351, 1411, 4689, 65391, 1376, 3852, 11012, 11, 2383, 4511, 1253, 1397, 2555, 1790, 198, 90447, 6301, 275, 26252, 11, 1778, 439, 64, 1187, 12, 19, 12, 19, 15150, 13, 2030, 3323, 264, 15079, 17614, 1985, 66, 438, 25296, 198, 1820, 4495, 15150, 369, 264, 4040, 3158, 627, 2746, 3646, 315, 22479, 11012, 527, 45359, 1664, 323, 339, 66274, 5282, 7177, 3171, 3208, 295, 4285, 1412, 26483, 7058, 901, 7509, 283, 4919, 77752, 439, 6592, 1817, 455, 369, 2642, 365, 39428, 555, 20369, 287, 1469, 9286, 315, 60668, 13318, 38827, 198, 19716, 520, 15008, 773, 4412, 13, 8612, 671, 275, 1073, 339, 752, 3271, 2403, 1063, 21147, 779, 10746, 1064, 802, 467, 90863, 279, 198, 19716, 3250, 529, 259, 3455, 1933, 1174, 6509, 74913, 285, 60668, 26, 422, 339, 752, 3271, 10800, 6437, 11, 279, 708, 321, 1056, 4589, 280, 333, 433, 10800, 18718, 11, 20897, 16853, 97643, 5513, 198, 17064, 674, 22, 25, 393, 10027, 3422, 2345, 7009, 3207, 70677, 87601, 17223, 279, 11680, 555, 39748, 198, 42, 354, 360, 587, 198, 92610, 3848, 11, 96175, 13, 2001, 12608, 919, 315, 35511, 315, 32056, 82, 49373, 389, 64805, 9825, 484, 30223, 82, 323, 198, 1414, 1026, 6782, 8987, 37182, 430, 548, 716, 1543, 4501, 33812, 279, 3107, 1968, 315, 339, 18615, 345, 64, 6918, 29149, 28568, 19201, 7159, 16853, 1016, 774, 1244, 505, 279, 89945, 37182, 706, 1962, 82850, 15324, 1603, 1606, 2697, 706, 198, 82850, 3967, 922, 6136, 25107, 26677, 11, 1071, 9023, 3587, 3180, 356, 1823, 4935, 11, 439, 74913, 56447, 380, 520, 1820, 198, 23175, 4273, 6011, 315, 37963, 529, 274, 6136, 8631, 27692, 304, 7984, 2641, 8078, 11, 54210, 627, 3648, 3495, 706, 17242, 9443, 430, 89945, 37182, 1778, 14943, 18994, 1174, 89, 2910, 11, 296, 5849, 65, 5294, 372, 323, 198, 9552, 263, 2565, 264, 21494, 529, 274, 2968, 311, 3518, 30986, 11245, 1527, 279, 708, 321, 11, 1618, 36626, 520, 1820, 64709, 3449, 7058, 287, 315, 279, 3778, 10229, 369, 279, 12605, 16887, 315, 10170, 627, 47493, 6127, 17082, 2222, 1455, 3062, 50123, 369, 64805, 13, 1102, 285, 49582, 369, 1820, 1659, 198, 1073, 37833, 5237, 25734, 627, 2118, 29815, 389, 414, 90153, 11, 584, 1068, 420, 300, 12351, 1245, 6023, 13, 666, 365, 31520, 315, 351, 2265, 10745, 198, 285, 21699, 2476, 10690, 1071, 627, 38684, 68467, 263, 1431, 9684, 279, 817, 1073, 89945, 37182, 11, 304, 966, 998, 1272, 42820, 505, 1457, 289, 365, 484, 15886, 198, 15031, 315, 1057, 1455, 27331, 3117, 86794, 2476, 568, 3779, 627, 1016, 291, 4091, 505, 8987, 37182, 2736, 374, 3528, 287, 709, 11, 17082, 3864, 13, 18002, 20962, 12690, 304, 58127, 198, 5518, 2084, 287, 6650, 5435, 1606, 279, 708, 123550, 35676, 5789, 706, 82850, 50585, 449, 264, 198, 79706, 14842, 8649, 24166, 89418, 627, 644, 35676, 5789, 315, 26070, 13030, 11, 20957, 527, 69666, 17250, 7982, 24428, 387, 7058, 1593, 315, 279, 24716, 1005, 315, 264, 17854, 18029, 579, 8649, 49601, 11, 568, 1071, 627, 82657, 20957, 527, 69666, 12544, 449, 29839, 17937, 1606, 315, 12156, 79106, 5990, 198, 258, 6509, 74913, 51701, 1820, 83715, 40505, 26333, 8649, 87364, 292, 3779, 311, 6509, 74913, 998, 198, 11088, 76056, 527, 13824, 61818, 6136, 6650, 11, 10690, 1071, 627, 12805, 304, 6509, 74913, 1820, 89945, 37182, 1566, 258, 755, 7627, 1174, 716, 1543, 4501, 33812, 279, 782, 7058, 1076, 1968, 315, 339, 18615, 13, 17586, 26613, 15055, 315, 2534, 11, 279, 1658, 12059, 315, 1820, 64805, 7784, 84, 7058, 376, 17868, 87544, 323, 279, 11012, 9778, 2815, 627, 14305, 3245, 430, 754, 3058, 757, 380, 9379, 906, 15795, 484, 3071, 2574, 311, 6509, 74913, 9210, 53195, 198, 1820, 8987, 37182, 2476, 568, 1071, 13, 1054, 2746, 584, 1541, 529, 259, 3009, 433, 11, 584, 690, 617, 4400, 2163, 49216, 13622, 315, 339, 762, 14773, 3171, 527, 17249, 311, 6509, 78, 8839, 2085, 904, 23144, 8830, 315, 198, 5269, 814, 7958, 339, 26768, 3333, 26677, 315, 64805, 11, 902, 14248, 1193, 1457, 527, 7413, 1251, 198, 998, 3619, 11, 10690, 1071, 627, 1687, 548, 1962, 15543, 258, 351, 2265, 10745, 9825, 3409, 1148, 584, 1636, 78, 287, 13, 468, 1994, 291, 9825, 3409, 1148, 198, 906, 527, 7999, 311, 279, 17614, 323, 1268, 279, 17614, 374, 8136, 282, 1599, 2476, 568, 1071, 627, 12608, 919, 315, 78289, 1590, 527, 35214, 7543, 311, 16219, 5528, 315, 49033, 12020, 72217, 389, 198, 24470, 1029, 2914, 311, 79601, 872, 7692, 11, 1071, 10690, 13, 2030, 6509, 365, 425, 5727, 1579, 5990, 315, 198, 89945, 37182, 902, 9778, 1053, 1304, 430, 3117, 86794, 653, 34370, 11, 568, 11497, 11829, 27725, 315, 32, 13130, 554, 3966, 810, 3300, 779, 9210, 275, 4919, 34500, 15481, 198, 75, 4422, 38270, 430, 4919, 94321, 69561, 11, 11012, 323, 5807, 3171, 10825, 311, 1395, 17249, 311, 1820, 198, 708, 321, 311, 5766, 279, 8137, 315, 3339, 279, 69561, 74508, 505, 8987, 37182, 11, 568, 1071, 627, 47275, 350, 20735, 2957, 198, 17064, 674, 23, 25, 393, 10027, 3422, 2345, 3947, 8886, 5664, 481, 20054, 5983, 2057, 279, 33093, 82, 345, 64505, 954, 11, 323, 507, 8839, 555, 51206, 13972, 198, 2746, 19041, 374, 521, 4523, 13445, 8506, 9232, 11, 433, 285, 5581, 5647, 13, 2684, 527, 2201, 46122, 11503, 198, 9274, 1148, 374, 1314, 51749, 1888, 50617, 1005, 304, 430, 9232, 627, 8142, 279, 30223, 14842, 21430, 3182, 8209, 5900, 389, 63738, 1445, 17884, 22641, 804, 28533, 813, 198, 785, 879, 4208, 10900, 12982, 304, 359, 2419, 31162, 5627, 11, 311, 6766, 813, 66, 3787, 505, 41911, 323, 4338, 7058, 68, 2315, 627, 40, 267, 6881, 23128, 11392, 11298, 1990, 279, 6474, 13562, 22641, 804, 889, 16696, 11791, 2117, 316, 1412, 198, 438, 79444, 2402, 813, 64805, 449, 16174, 82, 11, 8314, 954, 323, 78, 8839, 266, 339, 830, 874, 1879, 315, 258, 59093, 11, 323, 1820, 198, 26047, 380, 889, 64664, 813, 70, 8506, 323, 3473, 41716, 259, 1559, 3852, 32056, 3445, 311, 47079, 198, 275, 5380, 3947, 527, 19045, 61257, 17223, 3958, 3233, 13, 1628, 1070, 527, 41512, 5983, 430, 1816, 17223, 198, 3233, 430, 18910, 885, 40903, 22641, 804, 50542, 1124, 682, 11, 327, 50732, 449, 1063, 11, 323, 4881, 1148, 198, 19033, 1888, 627, 791, 24629, 17240, 2365, 374, 55540, 279, 16241, 3967, 27080, 304, 339, 797, 8506, 13, 1115, 2697, 198, 1395, 295, 273, 706, 2884, 40164, 369, 3339, 21109, 12862, 60299, 3284, 627, 4438, 656, 9514, 13397, 701, 17240, 57276, 505, 3815, 279, 2118, 22374, 14075, 25389, 863, 14348, 30, 2435, 690, 198, 3323, 9396, 2212, 422, 19041, 374, 268, 1409, 31316, 266, 39537, 55540, 2834, 529, 259, 17483, 17240, 57276, 3156, 2694, 7058, 1195, 11, 994, 279, 44885, 3575, 374, 520, 1202, 11201, 627, 77604, 727, 414, 13863, 1243, 304, 1820, 22928, 11714, 11, 15884, 2035, 264, 3670, 315, 121466, 57276, 198, 9274, 220, 868, 998, 508, 28438, 10980, 520, 1820, 3231, 315, 1820, 21494, 13, 763, 49818, 80675, 11, 814, 690, 7413, 26438, 7058, 287, 1820, 64805, 323, 98059, 279, 258, 55529, 320, 1366, 3447, 527, 2642, 15995, 87671, 17240, 2365, 289, 4618, 266, 1135, 198, 1366, 3447, 369, 17954, 4390, 2520, 1820, 17645, 36760, 13863, 11, 832, 5593, 315, 121466, 57276, 1288, 1027, 1409, 627, 9241, 311, 3990, 1124, 30, 763, 6509, 63373, 1174, 20670, 264, 417, 820, 54453, 1555, 13863, 8312, 198, 44569, 627, 94640, 46323, 1598, 1139, 701, 13863, 13, 362, 998, 329, 477, 2642, 12184, 11, 369, 4956, 11, 374, 351, 1411, 4333, 198, 998, 339, 797, 569, 804, 662, 45, 258, 2676, 3346, 315, 266, 2799, 529, 274, 14239, 17610, 315, 258, 55529, 11, 1455, 315, 8370, 527, 198, 71, 2227, 1285, 311, 279, 13863, 627, 1271, 967, 61140, 520, 2799, 311, 30133, 2212, 11, 3493, 1097, 347, 478, 23756, 45441, 4919, 4014, 412, 1073, 1820, 198, 40619, 13, 20223, 10753, 543, 20396, 304, 77834, 22312, 575, 108019, 68785, 304, 6509, 579, 315, 64, 39853, 3419, 51526, 198, 20176, 433, 2642, 365, 258, 8696, 1139, 339, 797, 1067, 11, 52754, 304, 339, 4385, 1037, 13, 1472, 46068, 1524, 3493, 264, 198, 939, 7331, 73841, 14512, 12, 3595, 26, 422, 539, 2567, 279, 14362, 392, 31304, 2212, 701, 350, 297, 329, 14894, 41369, 627, 8538, 1274, 1253, 11321, 593, 309, 819, 922, 433, 100004, 79, 16671, 1022, 57276, 555, 10888, 374, 3271, 3836, 398, 198, 31356, 6425, 13, 1442, 88, 788, 447, 1003, 477, 60530, 1885, 30223, 82, 439, 67156, 439, 88, 1656, 354, 560, 1124, 11, 499, 18864, 539, 198, 17483, 264, 84673, 3010, 389, 627, 29690, 1174, 35676, 41911, 2586, 323, 37286, 411, 1521, 1525, 11, 323, 14724, 2063, 323, 37286, 411, 198, 56492, 5674, 311, 701, 13863, 422, 499, 1120, 1095, 1124, 7636, 627, 2746, 1366, 3447, 527, 2365, 3252, 499, 11, 3041, 1124, 671, 589, 13, 362, 4620, 73581, 315, 13284, 690, 70545, 1124, 198, 1885, 273, 4798, 26, 477, 9514, 4919, 60530, 49818, 1022, 1729, 10888, 13, 16782, 2751, 1366, 3447, 30, 5112, 1456, 40055, 391, 9061, 13, 7557, 198, 64, 4620, 6425, 315, 36112, 63938, 4130, 16265, 2345, 7, 40, 85, 683, 3061, 2094, 11, 30906, 1545, 8, 323, 13284, 1701, 198, 28956, 56588, 315, 27883, 82723, 311, 264, 50680, 315, 56152, 307, 3090, 16853, 52, 8674, 414, 38600, 323, 52773, 1155, 311, 3773, 279, 13885, 1599, 6136, 449, 274, 29088, 11, 3868, 8136, 365, 31482, 345, 438, 1243, 11623, 279, 6136, 315, 282, 449, 14733, 3090, 16853, 4357, 63738, 88044, 3678, 343, 820, 13, 1102, 5562, 387, 25746, 989, 958, 33207, 7719, 449, 24822, 1606, 198, 1073, 1220, 30223, 5621, 38622, 306, 6012, 13, 578, 70, 8506, 388, 2019, 1820, 44297, 3678, 343, 820, 323, 339, 295, 543, 50017, 7058, 291, 29518, 3678, 343, 820, 2873, 11791, 3510, 61140, 1690, 13863, 76056, 11, 5423, 24566, 266, 2601, 323, 198, 51205, 11777, 5221, 336, 277, 343, 18938, 506, 799, 33155, 505, 9139, 1944, 82, 902, 690, 81, 1123, 797, 8506, 315, 77, 9355, 7058, 83, 2601, 422, 501, 7719, 1855, 1060, 11829, 3233, 449, 279, 4620, 478, 54097, 527, 49818, 537, 7524, 323, 198, 19553, 1027, 5068, 311, 2109, 301, 76056, 24950, 505, 21059, 49112, 645, 311, 70244, 627, 2675, 1436, 3350, 264, 2363, 922, 5627, 311, 636, 9463, 315, 4224, 6341, 17223, 499, 7070, 2103, 617, 4224, 6341, 627, 4054, 1648, 6127, 78, 2118, 70, 337, 1982, 287, 863, 13544, 336, 3389, 266, 9471, 2345, 9274, 220, 605, 79, 749, 35192, 4291, 264, 19824, 4238, 627, 2367, 3820, 1124, 323, 28490, 315, 1124, 627, 21380, 6341, 1101, 264, 417, 455, 3950, 311, 1395, 48895, 33218, 13, 2052, 529, 9514, 1205, 374, 391, 648, 857, 2914, 638, 2362, 198, 48895, 51233, 17546, 4099, 304, 339, 797, 1067, 323, 751, 339, 752, 276, 2381, 11, 708, 9210, 700, 318, 1073, 339, 752, 276, 198, 1082, 1055, 449, 279, 708, 321, 13, 22748, 339, 752, 276, 4291, 51451, 13179, 320, 9210, 529, 357, 17082, 51956, 22416, 51451, 13179, 570, 578, 198, 9810, 6341, 690, 46764, 304, 323, 87968, 304, 279, 17109, 662, 10604, 279, 13179, 1475, 2478, 2919, 627, 10445, 374, 275, 339, 1900, 638, 36536, 527, 501, 351, 3340, 555, 1494, 2234, 894, 4917, 451, 315, 258, 55529, 323, 59961, 312, 7058, 3902, 4335, 323, 2365, 12862, 30, 25913, 569, 6147, 11, 459, 9933, 315, 1762, 7611, 374, 20069, 279, 1712, 13, 578, 198, 22746, 527, 4382, 512, 6806, 19999, 701, 13863, 9498, 2085, 3273, 19941, 555, 939, 14550, 709, 6509, 74913, 4291, 41693, 323, 198, 24217, 32930, 627, 6806, 1991, 9463, 315, 11012, 430, 527, 20727, 555, 76056, 477, 527, 14363, 627, 6806, 10464, 19595, 323, 11012, 430, 527, 8624, 477, 44885, 31785, 36680, 627, 6806, 19999, 433, 4335, 13, 432, 731, 709, 11141, 323, 26251, 704, 21536, 14098, 323, 5710, 19837, 627, 6806, 29353, 323, 36214, 553, 15870, 662, 1102, 374, 961, 315, 279], "source": "0xBreath/holistic-books"}
{"text": " Thehairshould beallowed todrynaturally and, depending onthecondition of\nthe scalp, it may then be gently combed or brushed with a natural-bristle brush.\n2.Sunbathing, theamount oftime designated forthispurpose todepend onpastsunexpo-\nsure, the texture of the skin, etc.\nWefind thatthese fewsimple changes inthedietary andlifestyle habits ofaclient\narewell accepted byhim, both emotionally andphysically.These arepositive health-\npromoting steps which willnotoverwhelm thebeginning Hygienist andones which he\nwillrecognize asbeing conducive tobetter health. Now heispaying youtotellhimso\nandtoshow himhow hecanadapt tothese changes. Wefindthatmost clients areover-\nwhelmed atthesimplicity ofyour advice andcheerfully agree tofollow theinstructions\ngiven. Wealways advise ourclients, however,thatthisisonly thefirststepandthatoth-\nerinstructions willbeforthcoming atournext meeting. Werecommend that, atthisfirst\nmeeting, whenever possible, thatfront andside views oftheclient bephotographed for\ncomparison atfuture meetings. Weinstruct theclient toreturn forhisnext appointment\nintwoweeks atwhich time hewillbeexpected tomake averbal report onhow well he\nhas complied with your recommendations.\n63.6.1.2 Phase Two\nThe client should make hisreport. Irritated areas should beexamined andfurther\nchanges now suggested, either orally or,preferably intypewritten form. Changes tobe\nsuggested might be as follows:\n1.Nofurther reduction inbeverage orsugar intake atthistime. However,theclient isnow\ninstructed todrink hisbeverage ofchoice15 to30minutes prior tohiseating andtore-\nfrain from drinking even water during themeal ordirectly after eating. Thephysiologi-\ncal reasons for this restriction should, of course, be carefully explained.\n2.Theclient should perhaps beinstructed atthismeeting toeliminate table saltfrom his\ndiet. Theclient may behelped toovercome thispernicious habit bysuggesting thathe\nsubstitute Vegebase orsome similar product fortable salt. However,heshould bead-\nvised thatusing substitutes isnottoberecommended andthattotal abstinence from all\nfood enhancers would beacommendable procedure tofollow atthistime soastopermit\nrecovery ofnormal taste sensations aswell astoprevent further membrane, kidney,and\ncellular damage.\n3.If,according tohisdietprofile, theclient hasbeen accustomed totaking twoormore\nslices ofbread with hismeals, heshould now berestricted tonotmore than oneslice.\nMost persons finditextremely difficult toeliminate allbread immediately.They seem to\ncrave it.Hygienists know thatbreads arenotonly acid-forming butthatthey alsopresent\ncertain digestive problems. Incomplete digestion ofthestarch inbread leads tocertain\nfermentative processes which produce alcohol inthesystem, afactwhich possibly ex-\nplains why itissometimes harder forthenovice Hygienist togive upthebread-eating\nhabit than theuseofmeat! Unbeknownst tohim, hehasactually become avictim ofvic-\narious alcoholism! Nervous people are, almost without exception, heavy bread eaters.4.Introduce distilled water.Theclient should beinstructed tousedistilled water fordrink-\ningandcooking purposes inplace oftapwater.Heshould beinformed thathewillnotbe\ndrinking asmuch water asformerly because hewillnow bereceiving agreater amount\nof the purest kind of water as contained in uncooked, fresh fruits and vegetables.\n5.Change thecustomary breakfast tooneoffresh fruit accompanied bylettuce and/orcel-\nery.Atfirst, itmay bebetter accepted byyour client ifthismeal isarather substan-\ntialone. Itwilltend toeliminate that\u201cempty\u201d feeling thatsooften comes ontheinitial\nchangeover from thepopular cereal orbacon andeggbreakfast. Remember thatclients\nwith hair andskin disorders rarely attribute their condition tomalfeeding ortoamal-\nfunctioning digestive system, butrather tosome unknown \u201caller gy.\u201dTherefore, while\nwecertainly must make certain constructive changes asearly aspossible, itisoften ad-\nvisable tocontinue the\u201chearty breakfast\u201d forthetime being until thebody canaccom-\nmodate itself to the changes in progress, these being healing in kind.\nIndividual appetites will, atthispoint, determine justhow much food may bede-\nsired. W e suggest that the first fruit breakfasts be patterned somewhat as follows:\nBreakfast No. One\nTwo bananas, very ripe\n10-12 dates\n1 apple or pear\nLettuce and/or celeryy\nBreakfast No. T wo\nTwo oranges peeled and segmented\n1/2 grapefruit, peeled and seg.\nLettuce and/or celery, 1/2 avocado\nBreakfast No. Three\n1/2 pound grapes\n2 pears\nLettuce and/or celery\nBreakfast No. Four\nLarge dish of fresh or soaked apricots\nDish of berries\nLettuce and/or celery\nBreakfast No. Five\nOne ortwoapples served with date sauce made byblending afewpitted dates with\ndistilled water\nBreakfast No. Six\nFruits in season as, for example: 2 peaches\n10-12 dates\nLettuce and/or celery\nBreakfast No. Seven\n1 whole papaya\n2 nectarinesLettuce and/or celery\nOther suggestions: Berry compote served with peach \u201ccream\u201d made byblending\npeaches anddates (orpeaches andbanana) intheblender; raw applesauce made by\nblending apples and raisins (or dates) with celery; or pear sauce made similarly.\nThis istheproper time tointroduce correct food andfruit combining. Wesuggest\nthatyouusethecharts supplied inthiscourse. Noother dietary changes arerequired at\nthis time.\n6.When practiceable, asimple exercise program should bepresented. Itshould bewell\nwithin thepresent capacity oftheclient toperform. Wesuggest walking plus, perhaps,\nsimple stretching andflexibility exercises asanexcellent first step toward improved\nphysical development.\nAllprevious changes aretobecontinued. Theclient should beprovided with atype-\nwritten listofhisnew program andshould beinstructed tokeep adiary ofhisnew break-\nfasts andalso ofhow much time hehasallotted toexercising andthekind ofexercise\ndone.\nThe client ishanded anappointment card which specifies thetime anddate ofhis\nnext appointment, this to be in four weeks.\n63.6.1.3 Phase Three\nWithmost clients who have consulted youwith rather minor hair,skin and/orscalp\ndisorders, itisnow possible tomake changes somewhat faster.Aminimum ofsixweeks\nhaspassed during which time hehasbecome more attuned emotionally tochange and\nperhaps even physically inthathehasbegun toseesome improvement inhisoverall\ncondition. Therefore, allprevious instructions aretobecontinued andthefollowing new\nchanges introduced as individual dif ferences indicate and/or allow:\n1.Luncheons -Intheconventional way ofeating, luncheons more often than notconsist\nofsoup andasandwich orofahambur ger,french fries, anda\u201ccoke.\u201d Itistime now\ntointroduce thesalad plus, perhaps, asimple vegetable broth orsoup. Alistofpossi-\nblesalads should begiven toyour client since, with many ofthem, thesalad world is\nunexplored territory.Forsalad suggestions, werefer toourbook TheExciting World of\nHealthful Cookery which hasover twohundred salads tochoose from, both vegetable\nand fruit.\n2.Those clients who formerly drank alcoholic beverages should now beinstructed regard-\ningtheharmful effects ofsuch indulgence. They areeither torefrain entirely from any\nfurther indulgence (preferable) ortoreduce byatleast one-half thenumber ofdrinks\nconsumed. Iftheclient isaccustomed tomixed drinks, heshould beencouraged to\nswitch todrinks with alesser alcoholic content, such aswine andbeer.Itshould bemade\nabsolutely clear totheclient thatbymaking thissuggestion thatyouareinnoway giv-\ningyour approval totheuseofalcohol inanyform andthatfurther usebyhimwillonly\nretard and even prevent full recovery.\n3.Clients who have been accustomed tousing nicotine inanyofitsforms should besimi-\nlarly instructed either toreduce ortoforego future use.From experience wecansaythat\nthe easiest and best way to stop this pernicious habit is simply to stop!\n4.Thenumber ofcups ofcoffee,tea,orother beverage should now bereduced tonomore\nthan three cups perdaytaken 15to30minutes before themeal with total elimination of\nthe habit now being suggested.\n5.Twomeat meals perweek should now beeliminated. Ifnecessary,theclient may beper-\nmitted either cottage cheese oreggs intheir place. The practitioner should specify the\nexact dayforelimination ofmeat as,forexample, onFriday andTuesday.Otherwise,\ncertain reluctant clients have atendency topostpone their meatless days. Where clients\n", "token_ids": [578, 51729, 5562, 387, 21642, 11791, 61343, 72247, 323, 11, 11911, 389, 1820, 9233, 315, 198, 1820, 65426, 11, 433, 1253, 1243, 387, 30373, 470, 2788, 477, 62639, 449, 264, 5933, 31217, 29400, 15998, 627, 17, 815, 359, 65, 44661, 11, 279, 6173, 315, 1712, 24073, 369, 576, 77763, 311, 20080, 389, 79, 12019, 359, 72231, 7058, 19643, 11, 279, 10651, 315, 279, 6930, 11, 5099, 627, 54, 830, 485, 430, 45010, 2478, 23796, 4442, 304, 79371, 3978, 661, 323, 75, 16886, 26870, 315, 64, 3045, 198, 548, 9336, 11928, 555, 40617, 11, 2225, 38683, 323, 42305, 2740, 662, 9673, 527, 31587, 2890, 7058, 25475, 11780, 7504, 902, 690, 1962, 2017, 16005, 76, 279, 7413, 1251, 10320, 88364, 380, 323, 3233, 902, 568, 198, 14724, 34551, 553, 439, 35214, 95561, 25410, 22120, 2890, 13, 4800, 568, 13391, 17718, 379, 412, 354, 616, 40617, 708, 198, 438, 43681, 5269, 1461, 5269, 568, 4919, 89171, 311, 45010, 4442, 13, 468, 830, 485, 9210, 3646, 8403, 527, 2017, 7058, 16005, 2106, 520, 6509, 6802, 25814, 315, 22479, 9650, 323, 1557, 261, 3725, 7655, 311, 19070, 279, 63395, 198, 43068, 13, 1226, 33222, 32113, 1057, 32969, 11, 4869, 1174, 9210, 576, 285, 3323, 279, 3983, 9710, 438, 339, 4428, 339, 7058, 261, 63395, 690, 58747, 2419, 5065, 520, 3514, 428, 6574, 13, 40070, 31628, 430, 11, 520, 576, 3983, 198, 62349, 11, 15716, 3284, 11, 430, 7096, 323, 3002, 6325, 315, 1820, 3045, 387, 52399, 91673, 369, 198, 55805, 520, 21733, 16659, 13, 71613, 1257, 279, 3045, 311, 693, 369, 26301, 3684, 18101, 198, 396, 86, 24665, 21854, 520, 8370, 892, 305, 365, 484, 1395, 7475, 311, 7072, 17751, 13616, 1934, 389, 5269, 1664, 568, 198, 4752, 84864, 449, 701, 19075, 627, 5495, 13, 21, 13, 16, 13, 17, 28673, 9220, 198, 791, 3016, 1288, 1304, 813, 11998, 13, 79141, 33337, 5789, 1288, 387, 42716, 1619, 323, 69, 4004, 198, 19926, 1457, 12090, 11, 3060, 98122, 477, 11, 81160, 2915, 528, 1100, 365, 12429, 1376, 13, 29240, 311, 1395, 198, 82, 54376, 2643, 387, 439, 11263, 512, 16, 2112, 1073, 4004, 14278, 304, 1395, 4453, 477, 82, 8734, 23730, 520, 339, 380, 547, 13, 4452, 1174, 1820, 3045, 374, 3409, 198, 258, 1257, 291, 311, 98427, 813, 1395, 4453, 315, 12008, 868, 311, 966, 38137, 4972, 105748, 1082, 1113, 323, 83, 461, 7058, 1658, 467, 505, 16558, 1524, 3090, 2391, 7057, 278, 6141, 1248, 398, 1306, 12459, 13, 578, 42305, 72, 86735, 7058, 5531, 8125, 369, 420, 20020, 1288, 11, 315, 3388, 11, 387, 15884, 11497, 627, 17, 11829, 3045, 1288, 8530, 387, 258, 1257, 291, 520, 576, 62349, 311, 40895, 3357, 2007, 12290, 1527, 813, 198, 94942, 13, 578, 3045, 1253, 2824, 1290, 291, 311, 2017, 2063, 420, 716, 77, 9824, 14464, 555, 96861, 287, 430, 383, 198, 2008, 7815, 23404, 713, 3231, 477, 15031, 4528, 2027, 369, 2048, 12290, 13, 4452, 1174, 71, 4385, 619, 75607, 7058, 26451, 430, 985, 91362, 4536, 1751, 677, 486, 36971, 323, 339, 1617, 2426, 671, 95821, 505, 682, 198, 14239, 8833, 32842, 1053, 387, 582, 20372, 408, 481, 10537, 311, 19070, 520, 339, 380, 547, 779, 561, 3376, 1800, 198, 265, 7601, 315, 8416, 12945, 72597, 439, 9336, 264, 9684, 265, 688, 4726, 39654, 11, 39042, 1174, 438, 198, 5997, 1299, 5674, 627, 18, 34001, 11, 74946, 105748, 21291, 3978, 5478, 11, 279, 3045, 706, 82850, 53184, 2458, 1802, 1403, 494, 461, 198, 82, 38514, 315, 48616, 449, 813, 2727, 1147, 11, 305, 4385, 619, 1457, 10418, 15462, 13060, 8941, 354, 6518, 1109, 6305, 4859, 627, 13622, 11434, 1505, 275, 428, 54358, 5107, 311, 40895, 3357, 682, 48616, 7214, 662, 7009, 2873, 311, 198, 5192, 525, 433, 3924, 49865, 3675, 1705, 1440, 430, 65, 31458, 527, 1962, 3323, 13935, 8627, 287, 719, 9210, 20670, 10942, 454, 2762, 198, 66, 7770, 60071, 5435, 13, 763, 15079, 74502, 315, 61943, 1132, 304, 48616, 11767, 55961, 7770, 198, 809, 479, 1413, 11618, 902, 8356, 13200, 304, 6509, 615, 11, 8136, 533, 8370, 11000, 506, 7058, 501, 1771, 3249, 433, 1056, 12982, 16127, 369, 3473, 111181, 10320, 88364, 380, 13445, 535, 709, 1820, 48616, 5773, 1113, 198, 97802, 1109, 279, 817, 1073, 2727, 266, 0, 1252, 77614, 4262, 267, 311, 40617, 11, 568, 4752, 74128, 3719, 1860, 52244, 315, 45775, 7058, 54371, 13200, 2191, 0, 452, 651, 788, 1274, 527, 11, 4661, 2085, 4788, 11, 8987, 16385, 8343, 388, 13, 19, 7522, 48945, 89867, 3090, 662, 791, 3045, 1288, 387, 258, 1257, 291, 26725, 291, 380, 4473, 3090, 369, 98427, 7058, 287, 438, 1030, 10979, 10096, 42994, 315, 31147, 13284, 662, 39, 4385, 619, 387, 258, 10365, 430, 71, 365, 484, 1962, 1395, 198, 3696, 16113, 33928, 1412, 3090, 439, 70614, 1606, 305, 365, 484, 3409, 28031, 47444, 4392, 977, 3392, 198, 1073, 279, 10748, 267, 3169, 315, 3090, 439, 13282, 304, 653, 99797, 11, 7878, 26390, 323, 24822, 627, 20, 40448, 279, 9342, 661, 17954, 311, 606, 1885, 2548, 14098, 24895, 555, 28163, 10743, 323, 5255, 3757, 7058, 727, 15913, 3983, 11, 433, 18864, 387, 58234, 11928, 555, 22479, 3016, 422, 576, 42880, 374, 277, 1894, 1207, 24986, 7058, 83, 532, 606, 13, 1102, 14724, 83, 408, 311, 40895, 3357, 430, 2118, 3274, 863, 8430, 430, 708, 61917, 4131, 389, 1820, 9613, 198, 3455, 2017, 505, 279, 44348, 62233, 477, 4749, 444, 323, 29468, 9137, 9533, 13, 20474, 430, 32969, 198, 4291, 7013, 323, 37282, 24673, 19029, 7180, 872, 3044, 10390, 278, 46519, 64609, 78, 309, 278, 7058, 1723, 287, 60071, 1887, 11, 719, 74303, 311, 15031, 9987, 1054, 14283, 29720, 2029, 55915, 11, 1418, 198, 86, 762, 7770, 398, 2011, 1304, 3738, 54584, 4442, 264, 325, 277, 398, 439, 10236, 11, 433, 285, 61917, 1008, 7058, 2749, 481, 311, 9726, 279, 2118, 383, 6862, 17954, 863, 13544, 4199, 1694, 3156, 279, 2664, 649, 73087, 7058, 2658, 349, 5196, 311, 279, 4442, 304, 5208, 11, 1521, 1694, 21730, 304, 3169, 627, 44259, 30168, 3695, 690, 11, 520, 576, 2837, 11, 8417, 1120, 5269, 1790, 3691, 1253, 4950, 68, 7058, 82, 2757, 13, 468, 384, 4284, 430, 279, 1176, 14098, 17954, 82, 387, 5497, 291, 14738, 439, 11263, 512, 23340, 9533, 2360, 13, 3861, 198, 11874, 68442, 11, 1633, 57796, 198, 605, 12, 717, 13003, 198, 16, 24149, 477, 38790, 198, 43, 7211, 10743, 323, 5255, 70121, 88, 198, 23340, 9533, 2360, 13, 350, 24670, 198, 11874, 85138, 83612, 323, 86045, 198, 16, 14, 17, 52252, 36698, 11, 83612, 323, 4915, 627, 43, 7211, 10743, 323, 5255, 70121, 1174, 220, 16, 14, 17, 68346, 198, 23340, 9533, 2360, 13, 14853, 198, 16, 14, 17, 31123, 66008, 198, 17, 281, 7596, 198, 43, 7211, 10743, 323, 5255, 70121, 198, 23340, 9533, 2360, 13, 13625, 198, 35353, 12269, 315, 7878, 477, 69975, 21726, 292, 2469, 198, 35, 819, 315, 63494, 198, 43, 7211, 10743, 323, 5255, 70121, 198, 23340, 9533, 2360, 13, 21594, 198, 4054, 64609, 1146, 680, 645, 10434, 449, 2457, 19737, 1903, 555, 2067, 2518, 8136, 365, 79, 3847, 13003, 449, 198, 12489, 4473, 3090, 198, 23340, 9533, 2360, 13, 19198, 198, 37, 68998, 304, 3280, 439, 11, 369, 3187, 25, 220, 17, 1069, 14576, 198, 605, 12, 717, 13003, 198, 43, 7211, 10743, 323, 5255, 70121, 198, 23340, 9533, 2360, 13, 31048, 198, 16, 4459, 26365, 12874, 198, 17, 308, 39916, 1572, 43, 7211, 10743, 323, 5255, 70121, 198, 11663, 18726, 25, 44685, 1391, 1295, 10434, 449, 73188, 1054, 47100, 863, 1903, 555, 2067, 2518, 198, 375, 14576, 323, 6528, 320, 269, 375, 14576, 323, 88847, 8, 304, 1820, 2067, 1693, 26, 7257, 41776, 76890, 1903, 555, 198, 2067, 2518, 41776, 323, 6503, 1354, 320, 269, 13003, 8, 449, 70121, 26, 477, 38790, 19737, 1903, 30293, 16853, 2028, 6127, 383, 81768, 892, 311, 396, 48945, 4495, 3691, 323, 36698, 35271, 13, 37476, 3884, 198, 9210, 9514, 18686, 383, 37684, 17665, 304, 576, 12120, 13, 2360, 1605, 34625, 4442, 802, 486, 3004, 520, 198, 576, 892, 627, 21, 51861, 6725, 481, 11, 439, 6592, 10368, 2068, 1288, 387, 29844, 291, 13, 1102, 5562, 28054, 616, 198, 56950, 279, 29844, 8824, 315, 1820, 3045, 311, 29588, 13, 37476, 3884, 11689, 5636, 11, 8530, 345, 23796, 42949, 323, 12287, 3225, 23783, 439, 276, 327, 25777, 1176, 3094, 9017, 13241, 198, 47692, 4500, 627, 2460, 20281, 4442, 527, 83, 15784, 86957, 13, 578, 3045, 1288, 387, 64525, 449, 520, 500, 7058, 26650, 1160, 1073, 26301, 943, 2068, 323, 5562, 387, 258, 1257, 291, 311, 13397, 1008, 72, 661, 315, 26301, 943, 1464, 7058, 9533, 82, 323, 19171, 315, 5269, 1790, 892, 568, 4752, 543, 15889, 311, 327, 3035, 3876, 323, 339, 1247, 485, 315, 64562, 198, 10655, 627, 791, 3016, 374, 71, 6601, 459, 52201, 3786, 902, 30202, 279, 1712, 323, 1045, 315, 26301, 198, 3684, 18101, 11, 420, 311, 387, 304, 3116, 5672, 627, 5495, 13, 21, 13, 16, 13, 18, 28673, 14853, 198, 2409, 3646, 8403, 889, 617, 61302, 499, 4291, 4856, 9099, 7013, 11, 37282, 323, 14, 1105, 5531, 79, 198, 4338, 8076, 11, 433, 285, 3409, 3284, 311, 7072, 4442, 14738, 10819, 662, 32, 39088, 315, 51464, 82089, 198, 4752, 36522, 2391, 902, 892, 568, 4752, 17106, 638, 810, 1651, 49983, 38683, 311, 3455, 323, 198, 66372, 1524, 22655, 304, 9210, 383, 4752, 52253, 359, 311, 325, 7202, 16048, 304, 26301, 75555, 198, 9233, 13, 15636, 11, 682, 20281, 11470, 527, 83, 15784, 86957, 323, 339, 830, 1573, 287, 502, 198, 19926, 11784, 439, 3927, 1422, 18728, 2436, 13519, 323, 5255, 2187, 512, 16, 1236, 359, 1557, 2439, 482, 644, 1820, 444, 44322, 1648, 315, 91955, 11, 33073, 1557, 2439, 810, 3629, 1109, 539, 6387, 380, 198, 37181, 13649, 323, 300, 438, 17316, 477, 1073, 1494, 3042, 324, 17684, 17514, 6793, 53031, 11, 45101, 2118, 1030, 441, 2029, 1102, 380, 547, 1457, 198, 83, 787, 48945, 279, 19776, 329, 5636, 11, 8530, 11, 439, 6592, 36581, 45993, 477, 90642, 13, 362, 1638, 1073, 981, 6455, 7058, 39863, 278, 7819, 1288, 2197, 2116, 22068, 414, 3016, 2533, 11, 449, 1690, 315, 49818, 11, 279, 19776, 329, 1917, 374, 198, 359, 69331, 1171, 18455, 662, 37, 1105, 278, 329, 18726, 11, 1051, 809, 311, 414, 2239, 578, 42821, 5977, 4435, 315, 198, 14884, 1285, 12797, 727, 902, 706, 2017, 1403, 71, 7259, 77852, 311, 28150, 505, 11, 2225, 36581, 198, 438, 14098, 627, 17, 5221, 974, 8403, 889, 34833, 54244, 56461, 47497, 1288, 1457, 387, 258, 1257, 291, 5363, 7058, 287, 1820, 71, 2227, 1285, 6372, 315, 21470, 37960, 29355, 13, 2435, 527, 50998, 311, 1116, 30193, 11622, 505, 904, 198, 69, 4004, 37960, 29355, 320, 81160, 481, 8, 64609, 461, 13677, 555, 266, 56371, 832, 34902, 1243, 900, 315, 3696, 15872, 198, 67776, 291, 13, 1442, 1820, 3045, 374, 4575, 50786, 10390, 3366, 21662, 11, 305, 4385, 619, 387, 967, 414, 3359, 311, 198, 17790, 311, 3696, 15872, 449, 264, 645, 805, 56461, 2262, 11, 1778, 439, 72537, 323, 48895, 28628, 5562, 293, 29532, 198, 3518, 9887, 2867, 311, 1820, 3045, 430, 65, 1631, 1802, 420, 82, 43216, 430, 9514, 548, 258, 3409, 352, 342, 344, 7058, 287, 22479, 14765, 311, 1820, 817, 1073, 278, 11353, 304, 3852, 630, 323, 9210, 69, 4004, 1005, 1729, 40617, 14724, 3323, 198, 2171, 569, 323, 1524, 5471, 2539, 13654, 16853, 18, 732, 7186, 889, 617, 1027, 53184, 259, 22485, 50011, 304, 3852, 1073, 1220, 10008, 1288, 9234, 25877, 7058, 14115, 398, 42075, 3060, 311, 27369, 64609, 1073, 461, 3427, 3938, 1005, 11693, 3217, 584, 66, 598, 352, 9210, 198, 1820, 30689, 323, 1888, 1648, 311, 3009, 420, 824, 77, 9824, 14464, 374, 5042, 311, 3009, 4999, 19, 99065, 900, 315, 66, 8772, 315, 79217, 11, 82694, 11, 269, 1605, 43450, 1288, 1457, 10418, 291, 24921, 8941, 45084, 198, 54895, 2380, 26446, 824, 1316, 83261, 220, 868, 998, 966, 38137, 1603, 7057, 278, 449, 2860, 44032, 315, 198, 1820, 14464, 1457, 1694, 12090, 627, 20, 844, 86, 638, 266, 21644, 824, 10476, 1288, 1457, 387, 40895, 15846, 13, 1442, 95317, 1174, 1820, 3045, 1253, 387, 716, 7058, 5600, 3060, 46722, 17604, 297, 1610, 5981, 304, 50828, 2035, 13, 578, 55472, 1288, 14158, 279, 198, 47485, 1938, 1348, 4763, 2617, 315, 2727, 266, 439, 11, 1348, 87, 1545, 11, 389, 35720, 323, 41299, 662, 81556, 345, 66, 7770, 44040, 8403, 617, 520, 21906, 1948, 537, 82017, 872, 13339, 1752, 2919, 13, 11208, 8403, 198], "source": "0xBreath/holistic-books"}
{"text": "\nthebody,isstrengthened byuse.Aheart thatisnever called upon todovigorous work\ndoes notgrow vigorous andstrong. Ifitalways does light work, ittends tobecome soft\nandflabby.Ifneeds periods ofvigorous work tobuild upandmaintain itsmaximum\nstrength and ability.\nRunning isthebest exercise known fortheheart. Running istheoneuniversal ex-\nercise among thehigher animals. Whether running merely forplay,asonemay observe\ndogs, catsandhorses doing, orrunning away from anenemy orafter prey,asoneoften\nobserves in the wilds, running is frequently indulged in by life all around us.\nChildren runinplay asnaturally asdoyoung kittens andcalves, puppies andcubs.\nRunning isthemost natural form ofexercise andhaslong been known tobethefinest\n\u201cconditioner\u201d thatathletes canemploy intheir training. \u201cRoad work\u201d (running) isem-\nployed bytheboxer tobuild upthatcondition oftheheart andlungs thatspells staying\npower when he comes into the ring for the fight.\nStop being afraid ofyour heart. What does itmatter thatsome nit-wit hasadvised\nyounottoattempt toclimb even three steps? They have been killing those who take this\nadvice foralong time. Thebestway toweaken your heart\u2014to letitgrow flabby likethe\nmuscles of your arms\u2014is to never give it any vigorous work to do.\nStair climbing, started moderately andincreased prudently,will result inrecovery\ninmany cases ofsupposed badheart weakness. ThelatePresident Harding restored his\nheart tosoundness bystair climbing after years ofpetting andpampering under thedi-\nrections of his favorite pill roller who failed to help.\nAny form ofexercise\u2014running, dumb-bell exercise, Indian club swinging, swim-\nming, etc.\u2014started moderately andincreased prudently,willproduce heart andlung de-\nvelopment andlead totheestablishment ofrobust health. Ofallforms ofexercise, run-\nning, as pointed out above, is perhaps best for the heart.\nAlthough \u201cregular medicine\u201d never tires oftelling ushow many heart defects and\nother defects aresusceptible ofprompt eradication byproper measures, they seem never\ntobeable tofindtheproper measures. Their program ofinactivity anddrugging certain-\nlydoes notremedy heart defects dandevery dayweseeheart cases grow from badto\nworse under this program of care.\nThemost difficult task inheart cases isthatofridding thepatient offearimplanted\nbyphysicians. Yettheelimination offearisoneofourmost important tasks. Fear para-\nlyzes action andprevents thepatient from carrying outthenecessary exercise program.\nFear cripples theheart itself. Itimpairs digestion andchecks elimination andtends to\nprevent recovery.\nIn1911Clarence DeMar entered hisname fora26-mile Boston Marathon. Hisheart\nwasexamined byadoctor who toldhimtodrop outifhegottired andadvised himto\ngive uprunning thereafter.DeMar won therace inrecord time. Since then, DeMar \u2019s\nrecord in66marathons, including three attheOlympic Games in1912, 1924, and1928,\nis20first, 12seconds, 9thirds, andheisstillakeen marathon runner.Had heallowed\ntheadvice ofthephysician tofrighten him andhadheceased running asadvised, the\nname of DeMar would not stand so high in the athletic world.\nFear isman\u2019 sgreatest enemy.Fear isthegreatest nerve annihilator known. Itnot\nonly paralyzes action, itderanges digestion, impairs glandular action andchecks elimi-\nnation. Enervation, perverted metabolism, andtoxemia aretheresults. Cases have come\nunder myobservation inwhich fearofactivity (both conscious andsubconscious) was\nsogreat, thatthevictims offearwere weak andalways tired. Slight exertion exhausted\nthem andmade them feelbad. Those patients hadbeen frightened bydoctors andparents\nabout their hearts andthus their hearts being denied theonething thatcould make and\nkeep them vigorous, had grown weaker and weaker.\nOnly exercise canstrengthen andrebuild such hearts andpeoples\u2019 fearofexercise\nprevents them from employing it.Fear paralyzes effortanddenies their hearts theone\nthing essential to its recovery of vigor.There aretimes andconditions inwhich theheart needs restandnothing else will\ntake theplace ofrest; butperpetual restbecomes rust. After resthasdone itswork, exer-\nciseisneeded andnothing willtake theplace ofexercise. After aperiod ofpreliminary\npreparation, vigorous exercise should be indulged.\nThere arestillmany physicians who warn usofthegrave dangers totheheart and\nother parts ofourbody thatexist inathletics. Nobody ever warns thedogrunning after\nthehare, orthewolf chasing adeer,thatrunning isbadfortheheart. Only man seems to\nbe built so poorly that he cannot indulge in the strenuous activities of life.\nPhysicians liketotelltheir heart cases thattheir heart troubles have been brought\nonbystrenuous play liketennis, football, handball, swimming, running, jumping, etc.,\nbecause anytrouble socaused issupposed tobehard tocure andphysicians findthatpa-\ntients have more patience with them when they failtocure inareasonable time, ifthey\nbelieve their troubles were caused by athletics.\nActually,thisisoneofthechief reasons why these patients arenever restored to\nhealth. Solong asphysicians aremistaken about cause, solong asthey failtofind the\nrealcause, they cannot care forthepatient inamanner thatwillrestore health. Wrong\ncare must always flow from an erroneous cause.Lesson 75 - Cancers, Tumors\n75.1. Introduction\n75.2. The History Of Cancer\n75.3. What Cancer Is\n75.4. Cancer Incidence\n75.5. Normal Cells T o Cancer Cells\n75.6. A \u201cCure\u201d For Cancer\n75.7. The Seven Stages Of Disease\n75.8. Can Cancer Be Prevented?\n75.9. How Not T o Develop Cancer\n75.10. The Requirements For Health W ill Fullfill The Needs Of The Sick\n75.11. Habits\n75.12. Cancer T reatment\n75.13. Chemical Contaminants\n75.14. Geographical Factors\n75.15. Cocarcinogens\n75.16. Carcinogens In Food\n75.17. Some Specific Carcinogens In Food\n75.18. Pesticides\n75.19. Environmental Carcinogens\n75.20. Smoking And Cancer\n75.21. Other Carcinogens\n75.22. Cancer Therapy\n75.23. Antitumor Drugs\n75.24. Radiation Carcinogenesis\n75.25. Laetrile\n75.26. Questions & Answers\nArticle #1: Autolyzing T umors by Dr. Herbert M. Shelton\nArticle #2: Some Prefer Cancer By Lewis E. Machatka\nArticle #3: Black Pepper Causes Cancer!\nArticle #4: T en Commandments of Cancer Prevention\n75.1. Introduction\nThere aremany factors involved thatmay contribute tothedevelopment ofcancer.There\narecarcinogens intheenvironment, tobacco, alcohol, andinprocessed foods. There are\ncancer -causing toxins in drugs, X rays, and even in the cancer therapies themselves.\nYoualso may develop cancer intheabsence ofthese extraneous factors. This con-\ndition begins when yon first become enervated andyour body cannot cope with en-\ndogenous andexogenous toxins. These toxins accumulate, andifnocorrections are\nmade, eventually progress through theseven stages ofdisease terminating intheseventh\nstage\u2014cancer.\nSince allofthese factors areequally important, wewillexamine them allinthisles-\nson. Itisimportant foryoutobeaware oftheharmful results from allofthese toxic\nsubstances. When youknow thetruth, youwillbeable tomake rational decisions that\nwill result in health.\n75.2. The History Of Cancer\nCancer isadisease ofcivilization. And yetitisavery olddisease. Several million years\nagoadinosaur could befound with bone cancer,asfossilized remains discovered inWyoming have shown. Perhaps other forms ofcancer existed inthose remote times, but\nbones aretheonly remains ofextinct animals andtherefore give arecord ofbone cancer\nalone.\nCancer intheancestral species ofman ismore than amillion years old.Some traces\nofithave been found inananthropoid unearthed inJava in1891. Inantiquity theoldest\nevidences ofcancer areEgyptian andIndian. Bone cancer isidentifiable insome mum-\nmies discovered intheGreat Pyramid ofGizeh. The Edwin Papyrus (2500 B.C.), the\nLeyde Papyrus (1500 B.C.), andtheEbers Papyrus (1500 B.C.) describe symptoms of\ncancer andprimitive forms oftreatment, such astheuseoftheknife. From theHindu\nepic, theRamayana,welearn thatarsenic pastes were administered aslong agoas500\nB.C. asatreatment", "token_ids": [198, 1820, 2664, 1174, 285, 67523, 18972, 291, 555, 817, 885, 18207, 430, 285, 37593, 2663, 5304, 11791, 869, 343, 20857, 990, 198, 28156, 539, 67318, 71920, 323, 4620, 13, 1442, 2223, 2336, 1587, 3177, 990, 11, 433, 83, 1438, 311, 17106, 638, 8579, 198, 438, 1517, 79736, 662, 2746, 56345, 18852, 315, 92347, 20857, 990, 311, 5957, 709, 438, 67913, 467, 1202, 40287, 198, 75337, 323, 5845, 16853, 19527, 6127, 383, 16241, 10368, 3967, 369, 1820, 18207, 13, 29125, 6127, 383, 606, 96400, 506, 7058, 18865, 4315, 279, 90447, 10099, 13, 13440, 4401, 16632, 369, 1387, 11, 1525, 336, 352, 23846, 198, 81134, 11, 19987, 438, 71, 23242, 3815, 11, 477, 28272, 3201, 505, 459, 28928, 477, 10924, 37693, 11, 300, 606, 61917, 198, 5598, 13583, 304, 279, 8545, 82, 11, 4401, 374, 14134, 37960, 3640, 304, 555, 2324, 682, 2212, 603, 627, 11800, 1629, 258, 1387, 76352, 72247, 439, 67, 2303, 283, 983, 83190, 323, 5531, 2396, 11, 57725, 323, 66, 16115, 627, 19527, 6127, 30132, 537, 5933, 1376, 315, 64562, 323, 4752, 4930, 1027, 3967, 25410, 19030, 5589, 478, 198, 2118, 9233, 261, 863, 430, 589, 14203, 649, 7823, 304, 50828, 4967, 13, 1054, 58059, 990, 863, 320, 28272, 8, 374, 336, 7058, 2760, 291, 555, 1820, 2054, 261, 311, 5957, 709, 9210, 9233, 315, 1820, 18207, 323, 75, 29222, 430, 2203, 6572, 19994, 198, 13477, 994, 568, 4131, 1139, 279, 10264, 369, 279, 4465, 627, 10903, 1694, 16984, 315, 22479, 4851, 13, 3639, 1587, 433, 60065, 430, 15031, 25719, 2695, 275, 706, 329, 26451, 198, 88, 1656, 36726, 56605, 311, 566, 21495, 1524, 2380, 7504, 30, 2435, 617, 1027, 13419, 1884, 889, 1935, 420, 198, 329, 1805, 369, 39393, 892, 13, 578, 16241, 3195, 311, 906, 3448, 701, 4851, 50617, 1095, 275, 67318, 1344, 79736, 3208, 19030, 198, 38827, 19153, 315, 701, 11977, 55434, 311, 2646, 3041, 433, 904, 71920, 990, 311, 656, 627, 626, 1334, 30608, 11, 3940, 70351, 323, 43842, 1503, 550, 664, 4501, 1174, 14724, 1121, 304, 265, 7601, 198, 258, 35676, 5157, 315, 13066, 3950, 3958, 18207, 23948, 13, 666, 301, 349, 27229, 97593, 28101, 813, 198, 18207, 311, 28632, 2136, 555, 267, 1334, 30608, 1306, 1667, 315, 7005, 1303, 323, 79, 309, 61818, 1234, 279, 8747, 7058, 68443, 315, 813, 7075, 15530, 29551, 889, 4745, 311, 1520, 627, 8780, 1376, 315, 64562, 2345, 28272, 11, 30355, 1481, 616, 10368, 11, 7904, 6469, 55060, 11, 16587, 7058, 5424, 11, 5099, 35192, 47823, 70351, 323, 43842, 1503, 550, 664, 4501, 1174, 14724, 98374, 4851, 323, 39049, 409, 7058, 76931, 323, 27152, 311, 1820, 34500, 479, 315, 23576, 592, 2890, 13, 5046, 543, 10008, 315, 64562, 11, 1629, 7058, 1251, 11, 439, 14618, 704, 3485, 11, 374, 8530, 1888, 369, 279, 4851, 627, 16179, 1054, 23108, 16088, 863, 2646, 31800, 43146, 6427, 603, 5269, 1690, 4851, 42655, 323, 198, 1605, 42655, 264, 417, 355, 1512, 1260, 315, 41681, 56537, 20901, 555, 81768, 11193, 11, 814, 2873, 2646, 198, 83, 15784, 481, 311, 3990, 339, 752, 299, 716, 11193, 13, 11205, 2068, 315, 258, 7323, 323, 3696, 36368, 3738, 7058, 398, 28156, 539, 1864, 9497, 4851, 42655, 294, 23775, 1225, 1938, 86, 288, 2176, 18207, 5157, 3139, 505, 3958, 998, 198, 86, 11073, 1234, 420, 2068, 315, 2512, 627, 88070, 537, 5107, 3465, 304, 18207, 5157, 6127, 9379, 1073, 81, 27598, 279, 23557, 1022, 686, 6517, 7719, 198, 1729, 42305, 9818, 13, 14968, 1820, 40895, 2617, 1022, 686, 285, 606, 1073, 414, 3646, 3062, 9256, 13, 43067, 3429, 7058, 398, 32893, 1957, 323, 1762, 48764, 279, 23557, 505, 15691, 704, 3473, 20726, 10368, 2068, 627, 91471, 71108, 645, 279, 18207, 5196, 13, 1102, 6802, 4825, 74502, 323, 50483, 44032, 323, 83, 1438, 311, 198, 93755, 13654, 16853, 644, 7529, 16, 5176, 69777, 1611, 12331, 10862, 813, 609, 86084, 1627, 43276, 10406, 51273, 13, 5414, 18207, 198, 16514, 42716, 1619, 555, 2172, 5009, 889, 3309, 40617, 68987, 897, 704, 333, 383, 70, 1751, 2757, 323, 329, 26451, 1461, 998, 198, 47530, 709, 28272, 46095, 662, 1951, 12331, 2834, 9139, 580, 304, 8716, 892, 13, 8876, 1243, 11, 1611, 12331, 18217, 82, 198, 8716, 304, 2287, 5730, 589, 2439, 11, 2737, 2380, 520, 1820, 46, 14163, 292, 11871, 304, 7529, 17, 11, 220, 5926, 19, 11, 323, 5926, 23, 345, 285, 508, 3983, 11, 220, 717, 17859, 11, 220, 24, 32827, 82, 11, 323, 383, 285, 44466, 731, 268, 45796, 23055, 662, 56568, 568, 21642, 198, 11671, 1805, 315, 339, 24453, 1065, 12734, 311, 69, 1315, 268, 1461, 323, 32345, 383, 95304, 4401, 439, 329, 26451, 11, 279, 198, 609, 315, 1611, 12331, 1053, 539, 2559, 779, 1579, 304, 279, 29703, 1917, 627, 91471, 374, 1543, 529, 31773, 11423, 9354, 662, 91471, 6127, 383, 70, 11423, 32015, 98445, 859, 3967, 13, 1102, 1962, 198, 3323, 1370, 5893, 32893, 1957, 11, 433, 1126, 5637, 74502, 11, 3242, 4825, 67169, 1299, 1957, 323, 50483, 9961, 72, 7058, 99895, 13, 2998, 8943, 11, 824, 22361, 39097, 11, 323, 998, 87, 22689, 527, 700, 288, 122761, 13, 47124, 617, 2586, 198, 8154, 856, 79060, 304, 8370, 8850, 1073, 7323, 320, 21704, 17371, 323, 2008, 64589, 8, 574, 198, 82, 540, 1244, 11, 430, 1820, 85, 858, 5861, 1022, 686, 52898, 7621, 323, 33222, 19781, 13, 328, 4238, 43844, 290, 39019, 198, 49818, 323, 28010, 1124, 2733, 14176, 13, 13266, 6978, 1047, 82850, 60178, 555, 3055, 12816, 323, 26534, 198, 9274, 872, 23492, 323, 34232, 872, 23492, 1694, 15164, 279, 263, 2350, 430, 29177, 1304, 323, 198, 13397, 1124, 71920, 11, 1047, 15042, 43383, 323, 43383, 16853, 7456, 10368, 649, 67523, 18972, 60772, 5957, 1778, 23492, 323, 375, 27522, 529, 8850, 1073, 64562, 198, 1762, 48764, 1124, 505, 51297, 433, 1006, 686, 1370, 5893, 32893, 5149, 438, 5294, 552, 872, 23492, 279, 606, 198, 1626, 7718, 311, 1202, 13654, 315, 56022, 662, 3947, 527, 15487, 323, 16902, 304, 8370, 279, 18207, 3966, 312, 2752, 42312, 775, 690, 198, 23609, 279, 2050, 315, 4014, 26, 719, 716, 7005, 940, 2800, 17106, 20969, 23941, 13, 4740, 2800, 4752, 10655, 1202, 1816, 11, 506, 261, 7058, 66, 1082, 285, 41917, 323, 42312, 690, 23609, 279, 2050, 315, 64562, 13, 4740, 264, 19862, 315, 1762, 4763, 3367, 198, 1762, 36235, 11, 71920, 10368, 1288, 387, 37960, 3640, 627, 3947, 527, 44466, 35676, 35944, 889, 8985, 603, 1073, 339, 14750, 525, 37064, 311, 1820, 18207, 323, 198, 1605, 5596, 315, 414, 2664, 430, 29675, 304, 589, 44128, 13, 37558, 3596, 49140, 279, 18964, 28272, 1306, 198, 1820, 77811, 11, 477, 16142, 8255, 43931, 17546, 261, 11, 9210, 28272, 374, 14176, 2000, 1820, 18207, 13, 8442, 893, 5084, 311, 198, 1395, 5918, 779, 31555, 430, 568, 4250, 68190, 304, 279, 93319, 9373, 7640, 315, 2324, 627, 67171, 9818, 3208, 295, 354, 616, 50828, 4851, 5157, 430, 50828, 4851, 35665, 617, 1027, 7263, 198, 263, 65, 599, 1466, 9373, 1514, 3208, 295, 16550, 11, 9141, 11, 1450, 4047, 11, 24269, 11, 4401, 11, 30102, 11, 5099, 39188, 28753, 904, 376, 1222, 12288, 64, 2656, 2425, 455, 3950, 311, 1395, 19221, 55961, 554, 323, 42305, 9818, 1505, 9210, 6733, 7058, 83, 4167, 617, 810, 30401, 449, 1124, 994, 814, 3775, 55880, 554, 304, 548, 1525, 481, 892, 11, 422, 20670, 198, 9978, 19704, 872, 35665, 1051, 9057, 555, 74175, 627, 53692, 1174, 576, 285, 606, 1073, 1820, 62626, 8125, 3249, 1521, 6978, 527, 37593, 28101, 311, 198, 12393, 13, 11730, 647, 439, 42305, 9818, 527, 80024, 3448, 922, 5353, 11, 2092, 647, 12025, 36661, 3775, 998, 3990, 279, 198, 8110, 1593, 11, 814, 4250, 2512, 13544, 752, 16794, 304, 309, 4992, 430, 14724, 31904, 2890, 13, 41856, 198, 10727, 2011, 2744, 6530, 505, 459, 77772, 5353, 1236, 72505, 220, 2075, 482, 356, 32842, 11, 350, 372, 1105, 198, 2075, 13, 16, 13, 29438, 198, 2075, 13, 17, 13, 578, 11346, 5046, 26211, 198, 2075, 13, 18, 13, 3639, 26211, 2209, 198, 2075, 13, 19, 13, 26211, 4953, 7232, 198, 2075, 13, 20, 13, 18944, 59190, 350, 297, 26211, 59190, 198, 2075, 13, 21, 13, 362, 1054, 34, 554, 863, 1789, 26211, 198, 2075, 13, 22, 13, 578, 31048, 800, 1154, 5046, 31974, 198, 2075, 13, 23, 13, 3053, 26211, 2893, 39168, 291, 5380, 2075, 13, 24, 13, 2650, 2876, 350, 297, 8000, 26211, 198, 2075, 13, 605, 13, 578, 34884, 1789, 6401, 468, 5986, 8797, 7712, 578, 44240, 5046, 578, 82411, 198, 2075, 13, 806, 13, 29976, 1220, 198, 2075, 13, 717, 13, 26211, 350, 312, 266, 479, 198, 2075, 13, 1032, 13, 36424, 2140, 8778, 1821, 198, 2075, 13, 975, 13, 4323, 32277, 68318, 198, 2075, 13, 868, 13, 77488, 8362, 258, 57118, 198, 2075, 13, 845, 13, 3341, 18595, 57118, 763, 12369, 198, 2075, 13, 1114, 13, 4427, 29362, 3341, 18595, 57118, 763, 12369, 198, 2075, 13, 972, 13, 393, 10027, 3422, 198, 2075, 13, 777, 13, 25027, 3341, 18595, 57118, 198, 2075, 13, 508, 13, 73699, 1628, 26211, 198, 2075, 13, 1691, 13, 7089, 3341, 18595, 57118, 198, 2075, 13, 1313, 13, 26211, 40143, 198, 2075, 13, 1419, 13, 6898, 275, 69361, 51766, 198, 2075, 13, 1187, 13, 90326, 3341, 18595, 52379, 198, 2075, 13, 914, 13, 5034, 17820, 458, 198, 2075, 13, 1627, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 9648, 5849, 20994, 350, 4543, 1105, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 4427, 85568, 26211, 3296, 21256, 469, 13, 18798, 266, 4657, 198, 17064, 674, 18, 25, 5348, 52882, 74105, 26211, 4999, 17064, 674, 19, 25, 350, 665, 7498, 1392, 315, 26211, 36947, 198, 2075, 13, 16, 13, 29438, 198, 3947, 527, 35676, 9547, 6532, 430, 18864, 17210, 311, 339, 15686, 76931, 315, 66, 11967, 662, 3947, 198, 548, 7063, 18595, 57118, 304, 1820, 24175, 11, 27531, 11, 13200, 11, 323, 258, 35122, 15657, 13, 2684, 527, 198, 66, 11967, 482, 936, 985, 62186, 304, 11217, 11, 1630, 45220, 11, 323, 1524, 304, 279, 9572, 52312, 5694, 627, 2675, 19171, 1253, 2274, 9572, 304, 1820, 3518, 768, 315, 45010, 11741, 18133, 9547, 13, 1115, 390, 7058, 2400, 12302, 994, 379, 263, 1176, 3719, 665, 651, 660, 323, 22479, 2547, 4250, 37586, 449, 665, 7058, 67, 53595, 323, 327, 53595, 62186, 13, 4314, 62186, 47376, 11, 323, 333, 49091, 269, 68443, 527, 198, 28010, 11, 9778, 5208, 1555, 1521, 1055, 18094, 315, 67, 56407, 71681, 304, 45010, 45707, 198, 21406, 2345, 66, 11967, 16853, 12834, 63747, 69, 45010, 9547, 527, 26378, 750, 3062, 11, 289, 365, 321, 2635, 20588, 1124, 682, 258, 576, 645, 7058, 942, 13, 1102, 285, 15693, 369, 88, 412, 15784, 20111, 315, 1820, 71, 2227, 1285, 3135, 505, 63747, 69, 45010, 21503, 198, 2008, 9623, 13, 3277, 499, 33134, 279, 59677, 11, 499, 14724, 1395, 481, 311, 7072, 25442, 11429, 430, 198, 14724, 1121, 304, 2890, 627, 2075, 13, 17, 13, 578, 11346, 5046, 26211, 198, 34, 11967, 374, 329, 56407, 315, 94230, 2065, 13, 1628, 3686, 20000, 25727, 2362, 67, 56407, 13, 26778, 3610, 1667, 198, 351, 2799, 89247, 1436, 387, 15456, 449, 17685, 9572, 1174, 300, 69, 85061, 1534, 8625, 11352, 304, 68007, 18238, 617, 6982, 13, 19292, 1023, 7739, 315, 66, 11967, 25281, 304, 54719, 8870, 3115, 11, 719, 198, 82091, 527, 1820, 3323, 8625, 315, 428, 7956, 10099, 323, 19041, 1348, 3041, 527, 32089, 315, 20337, 9572, 198, 32676, 627, 34, 11967, 304, 1820, 685, 56070, 9606, 315, 1543, 374, 6518, 1109, 1097, 15068, 1667, 2362, 87933, 35483, 198, 1073, 411, 525, 1027, 1766, 304, 29718, 98643, 590, 79675, 291, 304, 15391, 304, 9378, 16, 13, 763, 519, 5118, 488, 279, 337, 5086, 198, 68, 1325, 2436, 315, 66, 11967, 527, 86767, 1122, 323, 48664, 13, 46701, 9572, 374, 1748, 23444, 1672, 638, 39959, 7058, 76, 552, 11352, 304, 1820, 22111, 83495, 315, 38, 553, 71, 13, 578, 76249, 393, 90294, 320, 5154, 15, 426, 732, 25390, 279, 198, 43, 1216, 451, 393, 90294, 320, 3965, 15, 426, 732, 25390, 323, 1820, 36, 1941, 393, 90294, 320, 3965, 15, 426, 732, 6266, 7664, 13803, 315, 198, 66, 11967, 323, 74548, 7739, 43146, 35320, 11, 1778, 12025, 383, 817, 1073, 339, 1247, 77, 1643, 13, 5659, 279, 39, 485, 84, 198, 752, 292, 11, 279, 64948, 352, 3444, 1174, 906, 12964, 430, 1590, 56989, 3347, 288, 1051, 38018, 439, 4930, 4227, 300, 2636, 198, 33, 732, 13, 439, 266, 35320], "source": "0xBreath/holistic-books"}
{"text": "perhaps, it is almost more profitable) than it is to find and remove cause.\nHealth food stores reap arichharvest offthesaleofvitamins. Themen andwomen\nwho runthese stores, though rarely possessed ofanyknowledge ofhuman illsandthe\nproper care ofthesick, andnever making aproper inquiry intotheconditions forwhich\nthey prescribe, donothesitate toprescribe vitamins forallwho come into their stores\nlooking for cures. The health food stores no longer sell healthful foods; they sell cures.\nVitamins have been promoted ascold preventives. Extensive experience together\nwith careful tests have combined toshow thatvitamins donotprevent colds. What isthe\ndifference between taking vitamins toprevent colds andignoring cause andtaking cold\nvaccines to prevent colds and ignoring cause?\nVitamins have been promoted ascures forchronic fatigue. Chronic fatigue may re-\nsultfrom anyone, oranycombination ofanumber of,causes andanyefforttocure the\nfatigue without removing itscause canonly fail.This useofvitamins isidentical inprin-\nciple with the use of drugs.\nVitamins have been promoted ascures forarthritis. The hundreds ofthousands of\narthritis patients who have taken largequantities ofvitamins andwatched themselves\ngrow worse areliving testimonials ofthefailure ofvitamins asacure forarthritis. Vit-\namin Dhasespecially been bally-hooed asacure forarthritis. Ithasbeen used inhuge\ndoses. These have often given risetotoxic symptoms. This probably always makes the\narthritis worse.\nVitamins have been promoted both aspreventives andascures forgray hair.They\ndo neither. Those who have used them have been disappointed.\nInarecent issue oftheJournal oftheAmerican Medical Association,Dr.Julian M.\nRuffin andDavid Cayer,ofDuke University,record details ofaninvestigation conduct-\ned to determine the value of adding vitamin supplements to the usual American diet.\nIthink itissignificant thatthe\u201cusual American diet,\u201d which isbynomeans anideal\ndiet, wasused inthisseries oftests. Twohundred volunteer medical students andtechni-\ncians were used inthetests. These volunteers were divided intofivegroups. They were\nall\u201cinapparent good health\u201d andwere \u201cconsuming theusual American diet.\u201d Thetests\nwere runforthirty days \u201cbecause thatperiod isfound sufficient forrecovery under vita-\nmin treatment\u201d of patients actually ill from vitamin deficiency.\n\u2022One group was given vitamin tablets and liver extract tablets.\n\u2022A second group was given yeast extract tablets and vitamin pills.\n\u2022The third group was given vitamin pills and a sugar pill made to resemble the others.\n\u2022The fourth group was given vitamin pills only.\n\u2022The fifth group was given sugar pills only.None ofthevolunteers were permitted toknow what wasinthepills they were tak-\ning.\nEach man kept adaily record ofhisweight andofsuch symptoms as\u201cgas\u201d andindi-\ngestion, nausea, vomiting, abdominal pain anddiarrhea. Also, hekept adaily record of\nhis impressions of any ef fect on his appetite and on his \u201cpep\u201d or ener gy.\nRuffinandCayer report thata\u201csignificant increase indiarrhea andahighly signif-\nicant increase inabdominal pain andnausea andvomiting occurred inthose receiving\nliver extract and yeast.\u201d\nThis effectofyeast iscertainly nonew findandIwasnotsurprised thatliver extract\ncauses similar symptoms.\nTheexperimenters atDuke University point outthat\u201cThe useofvitamins iswide-\nspread throughout thecountry,notonly inthetreatment ofdisease, butalso byappar-\nently normal persons\u201d andstate, asaconclusion based ontheresults oftheir own and\nother tests: \u201cIthasbeen implied thateven when nodemonstrable deficiency exists, one\u2019s\nsense ofwell-being andability toperform work canbeimproved greatly bytheaddition\nofvitamin supplements tothediet. There isatpresent noevidence tosubstantiate this\npoint of view.\u201d\nMedical men are,andlong have been, prescribing vitamin preparations (cod-liver\noil,yeast, etc.), vitamin extracts andsynthetic vitamins inalltypes ofconditions and\nstanding around ingroups andcursing because theexpected results have notbeen forth-\ncoming.\nNooneclaims thatpresent methods ofdetermining vitamin deficiencies aresuffi-\nciently delicate toreveal theearliest stages ofdeficiency.There isnoreason why correct\nuseofrealvitamins inthese undetectable incipient stages willnotresult indefinite im-\nprovement in health and increase in ener gy.\nWhat, then, isthetrouble? Itisevident tothecareful student ofnutrition thatthe\ntrouble is not simple or singular, but complex and multiple.\nFirst; the\u201cvitamins\u201d areonly imitations. They arenotgenuine. Only fools expect\nthese synthetic make-believes to produce results.\nSecond; they arenotproperly used. Vitamins donotproduce energy.They donotput\nonweight. They areenzymes thatenable thebody toutilize proteins, carbohydrates, fats\nandminerals. The\u201cusual American diet\u201d isespecially deficient inminerals. Toaddvit-\namins tosuch adietandnotaddquantities ofthedeficient elements, andexpect results,\nit to expect vitamins to work in a vacuum.\nResults may beobtained byusing realvitamins, asthese exist innatural foods, and\ntaking them along with theother food elements, asthese, too,arefound inthese same\nnatural foods. Better nutrition requires better food, not merely the addition of vitamins.\nNeed Idescribe the\u201cusual American diet\u201d ofwhite bread, denatured cereals, white\nsugar,refined syrups, canned fruits andvegetables, jellies, jams, preserves, cakes, pies,\ncandies, embalmed meats, pasteurized milk, coffee,beer andcigarettes, taken bythese\n\u201capparently normal students andtechnicians?\u201d Only anignoramus would expect vita-\nmins, even if they were real, to do anything with a diet like that.\nVitamin salesmen, vitamin manufacturers, vitamin conmen ofallgrades, types and\nsizes areencouraging people tobuyandtake vitamins. They donotencourage people to\nrevolutionize their eating practices. \u201cScience\u201d inanillegitimate union with commercial-\nismisresponsible forflooding theworld with thedeluge ofliesthatbewilder,confuse\nand mislead the poor man on the street and the ignorant doctor in his office.\nArticle #3: Are 90% or More of the Vitamins You Take Going Down the\nDrain? by T.C. Fry\nTheabove headline isfrom anadvertisement of,allthings, avitamin ad!Itgoes onas\nfollows:THE PROBLEM WITH T ODA Y\u2019S VIT AMINS\n\u201cItisanundeniable factthatso-called \u2018natural\u2019 vitamins arenottruly natural.\nActually,they aremade fromcoal tar(a\u2018natural\u2019 source)butarenotextracted from\nfoods asiswidely believed. They areartificial andsynthetic, regardless ofwhat\ncertain vitamin manufactur ers claim.\n\u201cBecause so-called \u201cnatural\u201d vitamins andminerals aresynthetic chemicals\nrather than nutrients, they arebiologically inactive or\u201cdead.\u201d They canbenefit\nyouonly ifyour body iscapable ofperforming alittle miracle, namely changing\ntheir molecular structur ebycomplexing them with theessential absorption factors\nandnutrient carriers. Ifyour body fails todothat, youwillreceive nobenefit from\nthe so-called \u2018natural\u2019 vitamins and minerals you take.\n\u201cNutrition scientists believe thatyour body actually rejects, excretesandwastes\nasmuch as90% ormoreofthevitamin andmineral supplements youtake, receiv-\ning little or no health benefits fr om them!\u201d\nNow when avitamin manufacturer tells thetruth about theproducts ofothers you\u2019d\nexpect togetthetruth about hisproduct. Right? Well,Iwouldn\u2019 ttellyouthetruth inor-\ndertohook youonanother commerical comeon, would Inow? I\u2019manhonest Joe.Iwant\nyoutobuymyproduct soItellyouthetruth about your wasting money onyour supple-\nments. They\u2019re worthless\u2014you\u2019re justfeeding your bowels. Isthataway towaste your\nmoney?\nWhat thisvitamin company isadvertising isa\u201chistoric breakthrough\u201d with anex-\nclusive formula that helps you absorb their vitamins.\nAretheir vitamins truly natural? Absolutely not. They\u2019re synthetic, too! Butyour\nbody canabsorb them. Isthisareason youshould buytheir vitamins? No!That\u2019 sabetter\nreason forNOT buying them. You\u2019re better offwith thenonabsorbable vitamins, which\ngo mostly into the kidneys and bowels.\nWhy should you be better of f with vitamins and minerals that you don\u2019 t absorb?\nBecause, ifyoudoabsorb these vitamins, you\u2019ll bepoisoning yourself, notnourish-\ningyourself! Whether thesupplements youtake arederived from coal tar,petroleum\nstocks, fungal andbacterial fermentation andputrefaction orfrom truly natural foods,\nyou\u2019re notgetting anything youcanuse! Only thevitamins contained inwhole natural\nfoods will not poison you.\nThat youcan\u2019tusevitamin supplements, even ifrefined from natural", "token_ids": [66372, 11, 433, 374, 4661, 810, 34235, 8, 1109, 433, 374, 311, 1505, 323, 4148, 5353, 627, 14884, 3691, 10756, 58003, 802, 718, 13279, 7164, 1022, 6509, 1604, 1073, 55911, 38925, 13, 666, 16737, 323, 65762, 198, 14965, 1629, 45010, 10756, 11, 3582, 19029, 43890, 315, 3852, 90153, 315, 26380, 220, 3385, 438, 1820, 198, 81768, 2512, 315, 6509, 875, 11, 323, 37593, 3339, 76955, 716, 26981, 1139, 1820, 16902, 369, 8370, 198, 20670, 72333, 11, 1541, 78, 6509, 20227, 1948, 417, 3191, 46192, 32747, 14965, 2586, 1139, 872, 10756, 198, 20986, 369, 272, 1439, 13, 578, 2890, 3691, 10756, 912, 5129, 4662, 2890, 1285, 15657, 26, 814, 4662, 272, 1439, 627, 53, 275, 38925, 617, 1027, 30026, 14943, 820, 5471, 1924, 13, 9634, 4114, 3217, 3871, 198, 4291, 16994, 7177, 617, 11093, 311, 3528, 430, 55911, 38925, 1541, 354, 93755, 9439, 82, 13, 3639, 6127, 383, 198, 60351, 1990, 4737, 46192, 311, 93755, 9439, 82, 323, 625, 5620, 5353, 323, 89894, 9439, 198, 85, 4575, 1572, 311, 5471, 9439, 82, 323, 32003, 5353, 5380, 53, 275, 38925, 617, 1027, 30026, 14943, 1439, 369, 7562, 292, 36709, 13, 73782, 36709, 1253, 312, 7058, 82, 495, 1527, 5606, 11, 477, 3852, 76128, 315, 276, 900, 315, 11, 936, 4881, 323, 3852, 6581, 371, 55880, 554, 279, 198, 45283, 22711, 2085, 18054, 1202, 1593, 649, 3323, 3775, 29845, 1005, 1073, 55911, 38925, 374, 1748, 950, 304, 652, 258, 7058, 66, 3863, 449, 279, 1005, 315, 11217, 627, 53, 275, 38925, 617, 1027, 30026, 14943, 1439, 369, 277, 40485, 13, 578, 11758, 315, 339, 40137, 315, 198, 277, 40485, 6978, 889, 617, 4529, 3544, 31548, 1385, 315, 55911, 38925, 323, 14658, 291, 5694, 198, 67318, 11201, 527, 64275, 84610, 315, 339, 830, 9557, 315, 55911, 38925, 439, 582, 554, 369, 277, 40485, 13, 29560, 7058, 8778, 44327, 2315, 4899, 1027, 293, 750, 2902, 2689, 291, 439, 582, 554, 369, 277, 40485, 13, 358, 339, 300, 82850, 1511, 60537, 4838, 198, 67, 20274, 13, 4314, 617, 3629, 2728, 10025, 295, 91676, 13803, 13, 1115, 4762, 2744, 3727, 279, 198, 277, 40485, 11201, 627, 53, 275, 38925, 617, 1027, 30026, 2225, 439, 93755, 1924, 323, 5171, 1439, 369, 11912, 7013, 76369, 198, 3055, 14188, 662, 13266, 889, 617, 1511, 1124, 617, 1027, 25406, 627, 644, 548, 1189, 4360, 315, 1820, 44594, 315, 1820, 29518, 13235, 10229, 1174, 9023, 3587, 360, 1122, 386, 627, 49, 1386, 258, 323, 23083, 356, 1155, 1174, 1073, 35, 10647, 3907, 1174, 8716, 3649, 315, 276, 43114, 18413, 6929, 7058, 291, 311, 8417, 279, 907, 315, 7999, 28170, 33690, 311, 279, 13783, 3778, 10173, 627, 40, 27963, 433, 1056, 625, 34828, 430, 1820, 2118, 81324, 3778, 10173, 2476, 902, 374, 1729, 17518, 598, 459, 64053, 198, 94942, 11, 574, 2656, 304, 576, 20473, 315, 24781, 13, 9220, 71, 7259, 26202, 6593, 4236, 323, 26522, 72, 7058, 66, 5493, 1051, 1511, 304, 339, 295, 18450, 13, 4314, 23872, 1051, 18255, 528, 1073, 535, 17171, 13, 2435, 1051, 198, 543, 2118, 258, 680, 1415, 1695, 2890, 863, 323, 52898, 1054, 444, 62217, 279, 81324, 3778, 10173, 2029, 666, 295, 18450, 198, 52898, 1629, 71627, 16938, 2919, 1054, 28753, 430, 19862, 374, 15456, 14343, 369, 265, 7601, 1234, 55576, 7058, 1083, 6514, 863, 315, 6978, 3604, 5986, 505, 28170, 48294, 16853, 6806, 4054, 1912, 574, 2728, 28170, 29679, 323, 26587, 8819, 29679, 627, 6806, 32, 2132, 1912, 574, 2728, 41580, 8819, 29679, 323, 28170, 26153, 627, 6806, 791, 4948, 1912, 574, 2728, 28170, 26153, 323, 264, 13465, 15530, 1903, 311, 52280, 279, 3885, 627, 6806, 791, 11999, 1912, 574, 2728, 28170, 26153, 1193, 16853, 6806, 791, 18172, 1912, 574, 2728, 13465, 26153, 1193, 662, 4155, 315, 1820, 12821, 63784, 1051, 15480, 9825, 3409, 1148, 574, 48121, 752, 3385, 814, 1051, 18608, 7058, 287, 627, 4959, 893, 8774, 1008, 5179, 3335, 315, 26301, 4870, 323, 1073, 21470, 13803, 439, 2118, 40625, 863, 323, 29785, 7058, 7114, 290, 11, 61880, 11, 63571, 11, 57056, 6784, 323, 8747, 1138, 41033, 13, 7429, 11, 568, 99020, 1008, 5179, 3335, 315, 198, 26301, 51091, 315, 904, 31469, 282, 440, 389, 813, 38575, 323, 389, 813, 1054, 375, 79, 863, 477, 38556, 29720, 627, 49, 1386, 76831, 34, 1155, 1934, 430, 64, 2118, 91645, 5376, 1280, 72, 1138, 41033, 323, 1494, 1108, 398, 1879, 333, 7058, 292, 519, 5376, 304, 370, 5717, 992, 6784, 323, 3458, 817, 64, 323, 85, 316, 5977, 10222, 304, 54719, 12588, 198, 75, 1553, 8819, 323, 41580, 49216, 2028, 2515, 1073, 9188, 561, 96272, 7770, 398, 2536, 365, 1505, 438, 40, 16514, 1962, 20370, 652, 4147, 430, 75, 1553, 8819, 198, 936, 4881, 4528, 13803, 627, 791, 60529, 388, 520, 35, 10647, 3907, 1486, 704, 9210, 14305, 1005, 1073, 55911, 38925, 374, 9328, 7058, 59295, 6957, 279, 11389, 1174, 1962, 3323, 304, 339, 295, 35320, 315, 67, 56407, 11, 719, 19171, 555, 680, 277, 7058, 4501, 4725, 11434, 863, 323, 2513, 11, 439, 23184, 9134, 3196, 389, 700, 288, 122761, 315, 50828, 1866, 323, 198, 1605, 7177, 25, 1054, 40, 339, 300, 82850, 6259, 270, 349, 1055, 994, 16387, 7439, 496, 481, 48294, 6866, 11, 832, 753, 198, 98935, 315, 9336, 33851, 323, 2968, 311, 29588, 990, 649, 1395, 318, 96608, 19407, 555, 1820, 723, 684, 198, 1073, 55911, 8778, 33690, 311, 79371, 3978, 13, 2684, 374, 266, 29844, 67539, 28580, 311, 2008, 43351, 420, 198, 2837, 315, 1684, 662, 89874, 53654, 3026, 527, 51526, 4930, 617, 1027, 11, 89444, 28170, 47979, 320, 20720, 2922, 1553, 198, 74913, 7509, 61601, 11, 5099, 25390, 28170, 49062, 323, 20960, 18015, 46192, 304, 543, 9426, 315, 16902, 323, 198, 10276, 2212, 6892, 89510, 323, 66, 1759, 287, 1606, 279, 7475, 3135, 617, 539, 82850, 13544, 7058, 5065, 627, 2822, 606, 49661, 430, 29844, 5528, 315, 67, 16890, 287, 28170, 72946, 264, 417, 1386, 72, 7058, 12575, 398, 36301, 63108, 41711, 279, 686, 24013, 18094, 315, 755, 10603, 662, 3947, 4536, 461, 1525, 3249, 4495, 198, 817, 1073, 8110, 55911, 38925, 304, 45010, 2073, 13478, 481, 3709, 14449, 18094, 690, 1962, 1407, 81956, 737, 7058, 782, 7986, 304, 2890, 323, 5376, 304, 38556, 29720, 627, 3923, 11, 1243, 11, 6127, 14122, 583, 901, 30, 1102, 1082, 1325, 306, 311, 339, 762, 548, 1285, 5575, 315, 83664, 430, 1820, 198, 376, 1222, 374, 539, 4382, 477, 35044, 1174, 719, 6485, 323, 5361, 627, 5451, 26, 279, 2118, 55911, 38925, 863, 527, 3323, 737, 31767, 13, 2435, 527, 1962, 70, 64312, 13, 8442, 84742, 1755, 198, 45010, 28367, 1304, 91305, 39235, 311, 8356, 3135, 627, 16041, 26, 814, 527, 1962, 81768, 398, 1511, 13, 29560, 38925, 1541, 354, 98374, 4907, 76369, 1541, 354, 631, 198, 263, 4870, 13, 2435, 527, 17007, 79809, 430, 12837, 279, 2664, 16968, 321, 553, 28896, 11, 62345, 11, 50127, 198, 438, 1083, 17822, 13, 578, 2118, 81324, 3778, 10173, 863, 374, 36046, 87544, 304, 1083, 17822, 13, 2057, 723, 55911, 7058, 38925, 311, 21470, 1008, 3978, 438, 1962, 723, 31548, 1385, 315, 339, 4313, 5499, 5540, 11, 323, 17557, 3135, 345, 275, 311, 1755, 46192, 311, 990, 304, 264, 29302, 627, 10001, 1253, 387, 677, 83, 2692, 555, 985, 1972, 55911, 38925, 11, 12025, 71, 2423, 3073, 6301, 4688, 15657, 11, 323, 198, 89894, 1124, 3235, 449, 279, 1605, 3691, 5540, 11, 12025, 71, 2423, 11, 2288, 11, 548, 15456, 304, 45010, 1890, 198, 53980, 15657, 13, 24327, 26677, 7612, 2731, 3691, 11, 539, 16632, 279, 5369, 315, 46192, 627, 24581, 5336, 288, 3191, 279, 2118, 81324, 3778, 10173, 863, 315, 5902, 16385, 11, 3453, 1598, 67, 28091, 1147, 11, 4251, 198, 82, 8734, 1174, 1116, 1619, 6705, 81, 8772, 11, 64114, 26390, 323, 83571, 4893, 11, 503, 616, 552, 11, 90398, 11, 75998, 11, 48669, 11, 61777, 345, 66, 438, 552, 11, 8126, 278, 2106, 63875, 11, 3347, 12844, 1534, 14403, 11, 11033, 11, 48895, 323, 66, 44375, 2392, 11, 4529, 555, 45010, 198, 2118, 680, 31227, 4725, 4236, 323, 26522, 9818, 12671, 8442, 459, 625, 269, 56455, 1053, 1755, 55576, 7058, 47796, 11, 1524, 422, 814, 1051, 1972, 11, 311, 656, 4205, 449, 264, 10173, 1093, 430, 627, 53, 76652, 6763, 5794, 11, 28170, 17032, 11, 28170, 390, 5794, 315, 543, 23142, 11, 4595, 323, 198, 54255, 527, 967, 414, 4210, 1274, 311, 20369, 438, 23609, 46192, 13, 2435, 1541, 354, 967, 61140, 1274, 311, 198, 96822, 553, 872, 12459, 12659, 13, 1054, 36500, 863, 108019, 321, 1978, 71850, 11552, 449, 8518, 7058, 2191, 285, 417, 43419, 369, 90906, 3785, 279, 14957, 449, 279, 9783, 4838, 315, 24013, 9379, 83036, 21439, 1174, 6263, 817, 198, 438, 5906, 27152, 279, 8009, 893, 389, 279, 8761, 323, 279, 48080, 10896, 304, 813, 5274, 627, 17064, 674, 18, 25, 8886, 220, 1954, 4, 477, 4497, 315, 279, 29560, 38925, 1472, 12040, 35971, 6419, 279, 198, 9023, 467, 30, 555, 350, 732, 13, 53517, 198, 791, 49532, 32263, 374, 1527, 459, 94248, 315, 11, 543, 58174, 11, 1860, 76652, 1008, 0, 2181, 3427, 288, 389, 300, 198, 19070, 82, 25, 17673, 5421, 70392, 4874, 350, 507, 6486, 816, 40702, 650, 964, 6912, 9751, 198, 17818, 17570, 22945, 2205, 2144, 9210, 708, 19434, 3451, 53980, 529, 46192, 527, 1962, 376, 3988, 5933, 627, 53692, 1174, 20670, 527, 28010, 505, 41565, 12460, 2948, 14336, 53980, 529, 2592, 8, 8248, 548, 1962, 24396, 291, 505, 198, 96420, 439, 285, 44715, 989, 11846, 13, 2435, 527, 472, 16895, 323, 20960, 18015, 11, 15851, 315, 12840, 198, 66, 7770, 28170, 5968, 324, 55495, 3802, 627, 2118, 18433, 779, 19434, 1054, 53980, 863, 46192, 323, 1083, 17822, 264, 417, 1910, 18015, 26333, 198, 74303, 1109, 37493, 11, 814, 527, 8385, 30450, 32899, 477, 2118, 34854, 2029, 2435, 649, 68244, 275, 198, 9514, 3323, 422, 22479, 2547, 374, 11600, 481, 315, 29588, 287, 453, 2433, 45125, 11, 32125, 10223, 198, 50828, 31206, 2080, 324, 384, 1729, 24126, 287, 1124, 449, 279, 49582, 44225, 9547, 198, 438, 24217, 13283, 35991, 13, 1442, 22479, 2547, 14865, 12067, 9210, 11, 499, 14724, 42993, 13348, 89729, 505, 198, 1820, 779, 19434, 3451, 53980, 529, 46192, 323, 34072, 499, 1935, 627, 2118, 79570, 17462, 14248, 4510, 430, 22479, 2547, 3604, 60515, 11, 506, 846, 2392, 438, 86, 28006, 198, 10753, 1412, 439, 1954, 4, 477, 6518, 1073, 1820, 55911, 8778, 323, 1083, 3333, 33690, 379, 412, 731, 11, 2215, 344, 7058, 287, 2697, 477, 912, 2890, 7720, 1448, 8019, 1124, 18319, 198, 7184, 994, 1860, 76652, 14290, 10975, 279, 59677, 922, 279, 10354, 315, 59961, 499, 7070, 198, 17557, 311, 456, 339, 17820, 952, 922, 813, 3107, 13, 10291, 30, 8489, 38868, 41450, 77, 529, 18334, 12160, 2969, 17820, 952, 304, 269, 7058, 67, 531, 2319, 1982, 499, 263, 43063, 1081, 261, 950, 2586, 263, 11, 1053, 763, 363, 30, 358, 529, 1543, 71, 36224, 13142, 2506, 53757, 198, 88, 412, 677, 84, 1631, 88, 3107, 779, 2181, 12160, 2969, 17820, 952, 922, 701, 48897, 3300, 389, 22479, 1043, 698, 7058, 1392, 13, 2435, 3207, 66121, 71480, 3207, 1120, 46519, 701, 15631, 2053, 13, 358, 31177, 460, 3195, 16190, 5642, 701, 198, 29359, 5380, 3923, 420, 55911, 8778, 2883, 374, 329, 31024, 52435, 2118, 74416, 42445, 863, 449, 459, 327, 7058, 8500, 15150, 430, 8779, 499, 35406, 872, 46192, 627, 11787, 50828, 46192, 9615, 5933, 30, 56647, 539, 13, 2435, 3207, 28367, 11, 2288, 0, 2030, 22479, 198, 2664, 649, 3518, 30986, 1124, 13, 60590, 26301, 548, 1525, 499, 5562, 3780, 50828, 46192, 30, 2360, 0, 4897, 529, 274, 10448, 466, 198, 20489, 369, 14394, 12096, 1124, 13, 1472, 3207, 2731, 1022, 4291, 1243, 263, 3518, 30986, 481, 46192, 11, 902, 198, 3427, 10213, 1139, 279, 81960, 323, 15631, 2053, 627, 10445, 1288, 499, 387, 2731, 315, 282, 449, 46192, 323, 34072, 430, 499, 1541, 529, 259, 35406, 5380, 18433, 11, 422, 88, 3023, 78, 3518, 30986, 1521, 46192, 11, 499, 4805, 387, 5481, 3416, 287, 6261, 11, 539, 77, 414, 819, 7058, 287, 22479, 726, 0, 13440, 279, 13066, 4779, 379, 412, 731, 527, 51182, 505, 11756, 12460, 11, 7005, 41099, 198, 69127, 11, 95447, 323, 65, 71034, 74454, 323, 631, 1116, 1335, 477, 1527, 9615, 5933, 15657, 345, 9514, 3207, 539, 51210, 4205, 499, 4919, 817, 0, 8442, 279, 55911, 38925, 13282, 304, 67733, 5933, 198, 96420, 690, 539, 21109, 499, 627, 4897, 499, 4919, 1431, 817, 55911, 8778, 33690, 11, 1524, 422, 1116, 1619, 505, 5933], "source": "0xBreath/holistic-books"}
{"text": "uscle more fully developed, than inthecorresponding limb which islittle em-\nployed; and, ontheother hand, ifthesame limb besuffered toremain inactive foracon-\nsiderable time, the size of the arteries will be much diminished.\n2.Thehabitual exercise ofourbody orlimbs, therefore, inanyparticular kind ofemploy-\nment, enables ustoputforth more muscular power inthatemployment, oronerequiring\ntheaction ofthesame muscles, than inanyother.Hence, oneindividual may excel in\nthemuscular powers ofhisarms, another inthatofthelower limbs, andanother inthat\nof some other part, according to the nature of the regular employment of each.\n3.Exercise ofthecerebral organs certainly does increase their activity andvigor,andun-\nquestionably also it increases to a certain extent their size or volume.\n4.Tokeep upthisgrand vital circulation, togive toallthevital functions, togive perfect-\nness toallthevital changes, andtosecure aproper supply ofblood toevery part, and\nmaintain thegeneral health andenergyofthesystem, EXERCISE, orvoluntary action,\nisoftheutmost importance. Itgreatly promotes circulation, andparticularly inthecap-\nillary system, orthemyriads ofminute vessels which aresonumerously distributed to\nevery part ofthebody; itequally promotes respiration, causing fullanddeep inspira-\ntions ofair,andavigorous action ofthelungs; andserves toimpart vigor andactivity to\nalltheorgans, andtosecure thehealthful integrity andenergyofallthefunctions, and\nthesymmetrical development andconstitutional power ofthewhole system; andgives\nstrength andagility andelasticity andgrace tothebody; andenergy andactivity tothe\nintellectual andmoral faculties. Indeed, exercise may truly beconsidered themost im-\nportant natural tonic ofthebody.Ifitiswholly neglected, thebody willbecome feeble,\nandallitsphysiological powers willbediminished; butifitisregularly andproperly at-\ntended to,thewhole system willbeinvigorated, andfitted forusefulness andenjoyment.\n5.Wehave seen thatevery contraction ofthemuscles serves toexhaust their vital prop-\nerties; andtoreplenish their exhaustion, aconstant supply offresh arterial blood isdif-\nfused throughout themuscular tissue ingreat abundance; andthemore vigorously any\npart isexercised, themore rapidly andabundantly that part issupplied with arterial\nblood; andhence, thehabitual, healthy,andvigorous exercise ofanypart, always serves\ntoproduce andmaintain afulldevelopment ofthatpart, andtogive itgreater power.\nThus, ifonearmisconstantly andvigorously exercised, andtheother remains wholly\nunemployed, themuscles oftheformer willsoon bemuch more largely developed and\nfarmore powerful than those ofthelatter.Hence, thewelfare ofthewhole system re-\nquires thateach partshould beduly exercised, andmost especially inyoung andgrowing\nbodies, which areeasily deformed andeven dreadfully distorted byaneglect ofvolun-\ntary action.\n6.Sofarasvoluntary exercise orlabor isnecessary tothemost healthy condition andper-\nfectfunctions ofthehuman system, itisablessing; andbeyond that, itisinsome mea-\nsure anevil; forinproportion totheexcess, lifeisalways shortened, andthebody pre-\ndisposed to disease.\nFrom constitutional necessity,therefore, ifman takes toolittle voluntary exercise, he\nsuffers; andifhisvoluntary exercise isexcessive, hesuffers. Buthappily fortherace,\nthesufferings from excessive labor bear noproportion tothose which result from inac-\ntivity.Aman may greatly abbreviate hislifebyovertoiling, andyetthrough thewhole\nofhisearthly existence enjoy1 comparatively good health, sweet sleep andacheerful\nmind; buthewho suffersfrom want ofexercise\u2014and especially ifwith thatisconnected\nexcessive alimentation andother dietetic errors\u2014experience thebitterest andmost in-\ntolerable of human misery.7....Thestructure ofsociety incivil liferequires thatmany should bedevoted topursuits\nwhich arelessfavorable tohealth than thecalling ofthehusbandman; andalargema-\njority ofthese pursuits areofanature which does notadmit ofsufficient active bodily\nexercise forhealth andcomfort. Toallsuch, therefore, exercise becomes anecessary part\nofregimen, andmust beregularly attended to,orthey must suffer.And yet,where itis\nmere matter ofregimen, attended tobecause itcannot beneglected without suffering, it\nloses more than halfitsvirtue. Exercise, inorder tobemost beneficial, must beenjoyed.\nThemind must enter intoitwith interest, andifpossible with delight, losing theidea, of\nlabor in that of pleasure.Lesson 97 - Devising A Lifestyle That Includes Vigorous\nActivity\n97.1. Introduction\n97.2. Informal Exercise\n97.3. Formal Exercise\n97.4. Questions & Answers\nArticle #1: Exercise: A Hygienic Perspective by Ralph C. Cinque, D.C.\nArticle #2: Exercise: What Most Of Us For get\nArticle #3: Jogging And Other V igorous Exercise\nArticle #4: Hiking Is More Than Just Exercise by Marti Wheeler\nArticle #5: Developing Y our Arms\n97.1. Introduction\n97.1.1 What Is V igorous Activity?\n97.1.2 Is Exercise Unnatural?\n\u201cI\u2019m too busy to eat.\u201d\n\u201cSleep? Who has time for that?\u201d\n\u201cItrytotake abath orshower ontheweekends. I\u2019vegottoomuch work tododuring\nthe rest of the week.\u201d\nYouwon\u2019 thear people talklikethis. Eating, sleeping, andbathing areallpartofthe\nnormal person\u2019 sdaily lifestyle. Yet63% ofallAmericans donottake part inanother\nregular activity that\u2019 s just as vital to our well-being and health\u2014exercising!\nExercise isnotadaily partofmost people\u2019 slives. And that\u2019svery strange, especially\nwhen youconsider thatover 90% ofalladults agree thatproper dietandregular exercis-\ningwould domore toimprove health than anything thatphysicians ormedicines could\ndo for us (or to us).\nWhy isn\u2019texercising more popular? Wellforonething, exercise requires some hard\nwork, alittle time, andagood measure ofself-discipline. Youhave tomake room in\nyour life for exercise and vigorous activity.\nOnce youputdaily exercise into your life, therestiseasy.The difficult part isto\nfirst devise alifestyle that includes vigorous activity.That iswhat thislesson isall\nabout\u2014how todevelop alifestyle foryourself orforyour clients thatincludes regular\nexercise and daily vigorous activity.\n97.1.1 What Is Vigorous Activity?\nAlmost everybody isactive throughout theday.Performing ournormal chores, doing\nourwork andrunning errands, even simply sitting andreading requires acertain level of\nactivity.Even insleep, thebody isstillactive, tossing andturning, using upto60calo-\nries per hour in this reduced metabolism.\nYetvigor ousactivity isneeded byourlungs, ourcirculatory system, ourmuscles\nandnerves foroptimum health. Otherwise, webecome sluggish. Bodily functions are\nimpaired, thehealth oftheorgans deteriorates, andwesufferfrom poor sleep, digestive\nproblems, constipation, and poor posture.\nVigorous activity isdifferent from normal activity inthatitmakes ourentire body\nwork, strive, grow,andvibrate. Itmakes ourbreath quicken, ourpulse race, andour\nheart pound. In short, it makes us feel alive.97.1.2 Is Exercise Unnatural?\nThousands ofyears ago, there wasnosuch thing as\u201cexercise\u201d orcalisthenics ordaily\nworkouts. Life forprimitive man was oneofcontinual vigorous activity.Heclimbed\ntrees forfruit, migrated 25to50miles perdayduring theseasonal changes, anddida\nfairshare ofsprinting, running, andswimming justtoavoid wild animals andhisene-\nmies.\nDaily lifewasfullof\u201cexercising\u201d forourancestors, andtheir bodies remained sup-\nple,lean, andstrong from justresponding totheconstant demands ofsurvival andliving\nout in the open twenty-four hours a day.\nSoyousee,exercise isunnatural. Ifman himself ledapurely natural life,unfettered\nbythedemands ofcivilization, hewould receive afullrange ofvigorous activity that\nwould keep thebody insuperior health. However,almost nooneonthisplanet today has\nsuch apristine existence. Wesleep inbuildings atnight, \u201cgather\u201d ourfoods from super-\nmarket bins, andrideinanautomobile toajobthatrequires ustositatadesk formost\nof our waking hours.\nAsDr.Herbert M.Shelton hasobserved, \u201cSome people often urgethatthenormal\nactivities oflifeshould supply alltheexercise needed after maturity isreached. There-\nply is that", "token_ids": [355, 9326, 810, 7373, 8040, 11, 1109, 304, 339, 762, 269, 6961, 287, 48694, 902, 374, 56492, 991, 7058, 2760, 291, 26, 323, 11, 389, 1820, 1605, 1450, 11, 422, 6509, 373, 48694, 9234, 2084, 291, 311, 48684, 32899, 369, 23184, 7058, 82, 1814, 481, 892, 11, 279, 1404, 315, 279, 85648, 690, 387, 1790, 54182, 627, 17, 11829, 97802, 940, 10368, 315, 414, 2664, 477, 4763, 1302, 11, 9093, 11, 108019, 1100, 472, 24553, 3169, 315, 7823, 7058, 479, 11, 20682, 577, 9684, 332, 71627, 810, 52192, 2410, 304, 9210, 21093, 11, 477, 263, 486, 71194, 198, 1820, 1335, 315, 6509, 373, 24569, 11, 1109, 304, 3852, 1605, 662, 39, 768, 11, 832, 55977, 1253, 25555, 304, 198, 49818, 355, 22077, 13736, 315, 26301, 16293, 11, 2500, 304, 9210, 1073, 339, 301, 1223, 49695, 11, 323, 43063, 304, 9210, 198, 1073, 1063, 1023, 961, 11, 4184, 311, 279, 7138, 315, 279, 5912, 14740, 315, 1855, 627, 18, 5231, 18865, 315, 339, 762, 486, 42743, 36853, 7995, 1587, 5376, 872, 5820, 323, 85, 71070, 1174, 438, 359, 7058, 7998, 2915, 1101, 433, 12992, 311, 264, 3738, 13112, 872, 1404, 477, 8286, 627, 19, 3354, 13397, 709, 576, 53766, 16595, 35855, 11, 13445, 535, 311, 543, 1820, 85, 2223, 5865, 11, 13445, 535, 4832, 7058, 2136, 311, 543, 1820, 85, 2223, 4442, 11, 323, 83, 974, 66, 554, 76955, 716, 8312, 315, 51105, 311, 30115, 961, 11, 323, 198, 67913, 467, 279, 25615, 2890, 323, 17947, 1073, 6509, 615, 11, 4154, 28534, 9311, 11, 477, 12821, 60056, 1957, 345, 285, 1073, 1820, 332, 3646, 12939, 13, 1102, 47991, 398, 39990, 35855, 11, 323, 74039, 304, 339, 762, 391, 7058, 35605, 1887, 11, 30299, 4625, 462, 7819, 315, 43657, 31080, 902, 264, 417, 263, 3471, 7162, 4332, 311, 198, 30115, 961, 315, 1820, 2664, 26, 433, 26378, 750, 39990, 594, 29579, 11, 14718, 2539, 438, 33980, 12979, 64, 7058, 83, 919, 315, 1334, 51526, 3030, 20857, 1957, 315, 339, 301, 29222, 26, 323, 82, 13583, 311, 318, 4581, 56022, 323, 7323, 311, 198, 543, 1820, 1813, 598, 11, 323, 83, 974, 66, 554, 279, 12393, 1285, 17025, 323, 17947, 1073, 543, 339, 830, 600, 82, 11, 323, 198, 6509, 1631, 59402, 4500, 323, 49674, 2410, 315, 16142, 31520, 1887, 26, 323, 70, 1924, 198, 75337, 323, 351, 1429, 323, 63064, 488, 323, 911, 580, 311, 1820, 2664, 26, 323, 17947, 323, 7323, 311, 1820, 198, 80643, 59517, 323, 76, 10020, 98083, 13, 23150, 11, 10368, 1253, 9615, 387, 25742, 291, 1124, 537, 737, 7058, 403, 519, 5933, 99305, 315, 1820, 2664, 662, 2746, 20000, 1336, 8788, 51533, 11, 279, 2664, 690, 17106, 638, 11307, 901, 345, 438, 543, 1220, 42305, 41314, 13736, 690, 2788, 318, 25682, 26, 719, 333, 20000, 23108, 398, 323, 81768, 398, 520, 7058, 83, 2954, 311, 11, 16142, 31520, 1887, 690, 1395, 14386, 71070, 660, 11, 323, 69, 3847, 369, 817, 31514, 323, 268, 4215, 479, 627, 20, 1196, 2701, 525, 3970, 270, 349, 1225, 71895, 315, 49818, 355, 19153, 17482, 311, 327, 15424, 872, 16595, 2047, 7058, 2774, 26, 323, 83, 461, 87635, 819, 872, 70663, 11, 264, 18568, 8312, 1022, 2548, 80935, 6680, 374, 88564, 7058, 69, 2656, 6957, 1124, 355, 22077, 20438, 6892, 1244, 37492, 26, 323, 49818, 461, 77849, 904, 198, 4581, 374, 327, 3035, 4147, 11, 1124, 461, 19019, 323, 370, 1263, 18007, 430, 961, 2425, 455, 3523, 449, 80935, 198, 51105, 26, 323, 71, 768, 11, 279, 97802, 940, 11, 9498, 1174, 438, 92347, 20857, 10368, 315, 276, 1100, 472, 11, 2744, 17482, 198, 3565, 48945, 323, 67913, 467, 8136, 620, 30671, 315, 9210, 4581, 11, 323, 68273, 535, 433, 66335, 2410, 16853, 45600, 11, 422, 606, 2227, 285, 1040, 18007, 323, 85, 71070, 7162, 62113, 11, 323, 1820, 1605, 8625, 42241, 198, 359, 36242, 11, 1124, 355, 19153, 315, 1820, 35627, 690, 67156, 33015, 1412, 810, 14090, 8040, 323, 198, 66911, 461, 8147, 1109, 1884, 315, 339, 301, 1683, 662, 39, 768, 11, 279, 86, 19806, 315, 16142, 31520, 1887, 312, 7058, 18164, 270, 349, 613, 961, 5562, 4950, 3988, 62113, 11, 323, 3646, 5423, 304, 82279, 323, 70, 25156, 198, 65, 10233, 11, 902, 527, 68, 38367, 409, 10365, 323, 17206, 36075, 3725, 62236, 555, 276, 797, 772, 315, 12821, 359, 7058, 83, 661, 1957, 627, 21, 815, 1073, 73942, 12821, 60056, 10368, 477, 75, 4422, 4536, 20726, 311, 49818, 537, 9498, 3044, 323, 716, 7058, 3836, 22124, 315, 1820, 26380, 1887, 11, 433, 82585, 784, 287, 26, 323, 65, 23478, 430, 11, 433, 285, 1354, 638, 757, 64, 7058, 19643, 459, 59967, 26, 369, 258, 782, 15750, 311, 1820, 327, 1140, 11, 2324, 285, 33222, 66663, 11, 323, 1820, 2664, 864, 7058, 76629, 311, 8624, 627, 3915, 25543, 32961, 1174, 19041, 1348, 11, 422, 1543, 5097, 5507, 2433, 37079, 10368, 11, 568, 198, 82, 20964, 26, 323, 333, 26301, 12821, 60056, 10368, 374, 327, 87728, 11, 20365, 20964, 13, 426, 952, 680, 1570, 369, 700, 580, 345, 6509, 2084, 826, 505, 27639, 9511, 11984, 308, 47026, 15750, 311, 54719, 902, 1121, 505, 304, 582, 7058, 83, 1968, 662, 32, 1543, 1253, 19407, 40615, 6629, 813, 14789, 1729, 2017, 998, 8138, 11, 323, 47492, 20322, 279, 67733, 198, 1073, 26301, 28641, 398, 14209, 4774, 16, 71561, 1695, 2890, 11, 10437, 6212, 323, 1815, 261, 1285, 198, 38824, 26, 719, 71, 365, 6292, 47521, 1527, 1390, 315, 64562, 17223, 5423, 422, 4291, 430, 285, 15647, 198, 327, 87728, 38450, 367, 323, 1605, 10173, 5411, 6103, 2345, 50659, 279, 65, 3328, 478, 323, 3646, 304, 7058, 21220, 28057, 315, 3823, 58701, 662, 22, 1975, 791, 7993, 59161, 6180, 3709, 6362, 10345, 486, 18164, 430, 35676, 1288, 4950, 5230, 9437, 1948, 1759, 12059, 198, 8370, 527, 1752, 75060, 481, 311, 12393, 1109, 279, 74826, 315, 1820, 13092, 7198, 1543, 26, 323, 278, 867, 9355, 7058, 73, 269, 488, 315, 45010, 90887, 527, 1073, 276, 1598, 902, 1587, 539, 329, 1800, 59161, 27781, 4642, 48131, 198, 64562, 369, 12393, 323, 19975, 13, 2057, 5700, 1412, 11, 9093, 11, 10368, 9221, 459, 20726, 961, 198, 1073, 1610, 27236, 11, 323, 25849, 28031, 70, 1299, 398, 18677, 311, 11, 2419, 1216, 2011, 7831, 32264, 3686, 11, 2940, 433, 285, 198, 61031, 5030, 315, 1610, 27236, 11, 18677, 25410, 6769, 433, 34360, 3399, 797, 2258, 2085, 16066, 11, 433, 198, 50441, 810, 1109, 4376, 1220, 48481, 361, 13, 33918, 11, 67141, 25410, 336, 537, 24629, 11, 2011, 1027, 4215, 291, 627, 88070, 485, 2011, 3810, 1139, 275, 4291, 2802, 11, 323, 333, 10236, 449, 18454, 11, 13490, 279, 42877, 11, 315, 198, 75, 4422, 304, 430, 315, 17069, 1236, 72505, 220, 3534, 482, 1611, 2749, 287, 362, 69256, 3011, 27044, 58201, 20857, 198, 4142, 198, 3534, 13, 16, 13, 29438, 198, 3534, 13, 17, 13, 31701, 278, 33918, 198, 3534, 13, 18, 13, 80467, 33918, 198, 3534, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 33918, 25, 362, 10320, 88364, 292, 70288, 555, 40904, 356, 13, 30011, 593, 11, 423, 732, 627, 17064, 674, 17, 25, 33918, 25, 3639, 7648, 5046, 4073, 1789, 636, 198, 17064, 674, 18, 25, 87507, 3252, 1628, 7089, 650, 19935, 20857, 33918, 198, 17064, 674, 19, 25, 473, 19787, 2209, 4497, 34776, 4702, 33918, 555, 8290, 72, 61446, 198, 17064, 674, 20, 25, 81745, 816, 1057, 44716, 198, 3534, 13, 16, 13, 29438, 198, 3534, 13, 16, 13, 16, 3639, 2209, 650, 19935, 20857, 15330, 5380, 3534, 13, 16, 13, 17, 2209, 33918, 1252, 53980, 5380, 10378, 4344, 2288, 13326, 311, 8343, 49216, 2118, 42845, 30, 10699, 706, 892, 369, 430, 12671, 198, 10378, 1568, 28879, 731, 671, 589, 477, 939, 1223, 389, 16142, 68, 1247, 1438, 13, 358, 4070, 23196, 998, 316, 1412, 990, 11791, 347, 1711, 198, 1820, 2800, 315, 279, 2046, 49216, 2675, 55767, 529, 279, 277, 1274, 3137, 7792, 774, 285, 13, 60638, 11, 21811, 11, 323, 65, 44661, 527, 543, 4581, 1073, 1820, 198, 8416, 1732, 529, 21231, 5179, 19433, 13, 14968, 5495, 4, 315, 543, 92786, 1541, 1751, 731, 961, 304, 43063, 198, 23108, 5820, 430, 529, 274, 1120, 439, 16595, 311, 1057, 1664, 33851, 323, 2890, 2345, 327, 3035, 3876, 4999, 53809, 374, 1962, 329, 5179, 961, 1073, 3646, 1274, 529, 1776, 1924, 13, 1628, 430, 753, 1225, 15234, 11, 5423, 198, 9493, 499, 25742, 430, 2017, 220, 1954, 4, 315, 543, 68956, 82, 7655, 430, 81768, 10173, 438, 23108, 7584, 285, 7058, 287, 41450, 4824, 461, 311, 318, 35563, 2890, 1109, 4205, 430, 42305, 9818, 477, 2106, 292, 1572, 1436, 198, 3055, 369, 603, 320, 269, 311, 603, 4390, 10445, 4536, 1431, 327, 3035, 3876, 810, 5526, 30, 8489, 2000, 263, 2350, 11, 10368, 7612, 1063, 2653, 198, 1816, 11, 453, 2433, 892, 11, 323, 351, 1411, 6767, 315, 726, 52765, 48529, 13, 1472, 19553, 311, 7072, 3130, 304, 198, 22479, 2324, 369, 10368, 323, 71920, 5820, 16853, 12805, 499, 631, 49174, 10368, 1139, 701, 2324, 11, 9139, 478, 1082, 6539, 11829, 5107, 961, 6127, 78, 198, 3983, 53165, 453, 16886, 430, 5764, 71920, 5820, 662, 4897, 374, 12840, 420, 28595, 374, 543, 198, 9274, 2345, 5269, 311, 16219, 453, 16886, 369, 22479, 726, 477, 69, 683, 414, 8403, 430, 14866, 5912, 198, 64562, 323, 7446, 71920, 5820, 16853, 3534, 13, 16, 13, 16, 3639, 2209, 58201, 20857, 15330, 5380, 39782, 16470, 374, 3104, 6957, 279, 1316, 22494, 287, 1057, 8416, 82569, 11, 3815, 198, 414, 1816, 323, 28272, 1886, 2914, 11, 1524, 5042, 11961, 323, 6285, 7612, 1645, 7770, 2237, 315, 198, 7323, 662, 13461, 1672, 3583, 11, 279, 2664, 374, 44466, 3104, 11, 85151, 323, 413, 287, 11, 1701, 81226, 1399, 5531, 78, 7058, 4108, 824, 6596, 304, 420, 11293, 39097, 627, 29174, 85, 71070, 220, 788, 7323, 374, 41917, 555, 414, 75, 29222, 11, 1057, 44398, 38220, 1887, 11, 1057, 38827, 19153, 198, 438, 77, 13583, 369, 2985, 3375, 2890, 13, 18715, 11, 3566, 52521, 88046, 13, 45702, 1570, 5865, 527, 198, 318, 77267, 11, 279, 12393, 315, 1820, 1813, 598, 39436, 988, 11, 323, 86, 288, 2084, 1527, 8009, 6212, 11, 60071, 198, 96440, 11, 738, 49686, 11, 323, 8009, 48378, 627, 53, 343, 20857, 5820, 374, 64750, 505, 4725, 5820, 304, 9210, 73384, 2094, 6033, 8135, 556, 2547, 198, 1816, 11, 37106, 11, 3139, 1174, 438, 85, 44192, 13, 1102, 80785, 1057, 21152, 589, 4062, 268, 11, 1057, 79307, 7102, 11, 323, 414, 198, 18207, 31123, 13, 763, 2875, 11, 433, 3727, 603, 2733, 13989, 13, 3534, 13, 16, 13, 17, 2209, 33918, 1252, 53980, 5380, 81244, 315, 42820, 4227, 11, 1070, 5828, 437, 1412, 3245, 439, 2118, 64562, 863, 477, 5531, 380, 12301, 1233, 6141, 5179, 198, 1816, 11934, 13, 9601, 369, 74548, 893, 574, 832, 1073, 22025, 940, 71920, 5820, 662, 1548, 566, 318, 2788, 198, 91512, 369, 36698, 11, 73691, 220, 914, 998, 1135, 76, 3742, 824, 1316, 82977, 1521, 1525, 278, 4442, 11, 323, 67, 4849, 198, 42000, 19930, 59161, 99931, 11, 4401, 11, 323, 2332, 41133, 1120, 998, 48956, 8545, 10099, 323, 26301, 1994, 7058, 76, 552, 627, 44653, 10345, 365, 300, 1285, 385, 69, 2118, 327, 3035, 3876, 863, 369, 414, 685, 267, 1105, 11, 323, 50828, 13162, 14958, 1043, 7058, 698, 11, 2742, 11, 323, 4620, 505, 1120, 6961, 287, 311, 1820, 18568, 18651, 315, 20370, 85, 4023, 323, 64275, 198, 412, 304, 279, 1825, 17510, 42117, 4207, 264, 1938, 16853, 50, 2303, 1559, 68, 11, 64562, 374, 15278, 4688, 13, 1442, 1543, 5678, 6197, 391, 554, 398, 5933, 2324, 11, 359, 69, 22120, 291, 198, 1729, 79371, 336, 2914, 315, 94230, 2065, 11, 305, 365, 619, 5371, 8136, 620, 9866, 315, 92347, 20857, 5820, 430, 198, 41450, 2567, 279, 2664, 1672, 3550, 2521, 2890, 13, 4452, 1174, 60301, 912, 606, 263, 576, 51174, 3432, 706, 198, 21470, 21726, 54165, 14209, 13, 37476, 3583, 304, 5957, 826, 520, 9471, 11, 1054, 96825, 863, 1057, 96420, 505, 2307, 7058, 19859, 29618, 11, 323, 1425, 74276, 28172, 3454, 311, 1662, 677, 9210, 42475, 88689, 35154, 266, 3536, 74, 1376, 537, 198, 1073, 1057, 48728, 4207, 627, 2170, 9023, 3924, 261, 9339, 386, 11086, 301, 783, 706, 5598, 2841, 11, 1054, 8538, 1274, 3629, 4433, 456, 9379, 3473, 2553, 198, 33078, 315, 113276, 4385, 619, 8312, 682, 1820, 64562, 4460, 1306, 48261, 374, 265, 3939, 13, 2684, 7058, 2603, 374, 430], "source": "0xBreath/holistic-books"}
{"text": " of the individual. The ego remains, to be sure; the surface\nmind remains, but subordinated now to vehicles of a greater power. A\nvaster consciousness than directed the life before. T o find the proper\nrelationship between the ego and the Secret Self is to discover that psychic\nposition from which all things are possible, that vortex of ener gy and\ncreativeness that makes a giant out of the most humble of people.\nLearn to listen. There are voices that speak within the soul. When you\nconsciously give over direction of your life to something other than the ego,\nthe voice of the Divine becomes unmistakable. Inner sight comes with this\ninner voice, so that you will intuitively perceive the truth in situations\nwhere formerly it was hidden. Mysteriously, the boundaries of\nconsciousness widen, encompassing persons, things, situations, so that you\nmove in accord with their natures, so that your actions begin to take on a\nkind of infallibility through being perfectly attuned with your surroundings\nand the persons with whom you come in contact.\n \nUnlocking the Prison of Self\n Imagination is the key that unlocks the prison of self. Each of us is\ncontained within the poor four walls of our ego, and it is this containment,\nthis restriction that visits our ills upon us, that locks us away from the\nsource of our power. The mental essence of the Secret Self is imagination.\nIn one quick instant, imagination can span all boundaries, all space, all\ntime. Y ou, the physical animal, are only an infinitesimal creature struggling\nin the gigantic abyss of space and time, but you, the mental being, have the\nsame suture as the universe itself, for your mind can perceive all and\nunderstand all, the very structure of matter and life. Imagination propels\nyou into such understanding. Imagination is your link with the Secret Self.\nThe English poet and writer John Masefield wrote, \u201cMan consists of body,\nmind, and imagination. His body is faulty, his mind untrustworthy, but his\nimagination has made him remarkable. In some centuries, his imagination\nhas made life on this planet an intense practice of all the lovelier ener gies.\u201d\nIt has been established that whatever is maintained as an image in the mind\nwill make its way into the outer world and manifest as a physical fact. This\nis not because we have changed the outer world but because we are able to\nsee there only those things that our consciousness is conditioned to\nperceive. By changing our consciousness we alter our perception.\nConsciousness is generally altered by stimuli from the outer world. Those\nborn into money tend to develop a prosperity consciousness and thus to live\nall their lives in a condition of plenty. Similarly, those born into a condition\nof poverty tend to develop a scarcity consciousness and thus to live all their\nlives in a condition of scarcity. Insofar as this is true of each of us, we are\nslaves to our environment. Y et the liberating tool lies within \u2014 imagination.\nAccording to how we use this consciousness-conditioning power of our\nminds we are able to remake our lives.\nImagination can condition your consciousness any way you choose.\nProperly used, it can make you master of all events, all circumstances. No\nlonger need you exist as an equation of reaction to the things and events\nthat surround you, but instead you may cast up within your mental being\nthose images that most suit your inner goals and intents. Seeing these\ninstead of opposition and discouragement, nothing under the sun can stop\nyou from achieving them. \nVisualization\n \nWhat a lovely thing is the power of the mind to visualize! Pageants, scenes,\nwhole arenas of action may be cast up within the imagination, in full color\nand sound, at a moment\u2019 s notice. What we choose to see within our minds\nwe see, and this is the principal fact of our existence. W e are always no\nmore or less than the things that take root in our consciousness, and when\nwe determine to keep out all that detracts and restricts and limits, then we\nhave taken our first step in making our lives self-determined af fairs rather\nthan reactions. The Godlike part of us is mental, spiritual. What is so\nastounding about our existence is not our hands or eyes or heart or liver or\neven brain, but the fact that we think, visualize, conceive, originate. By an\namazing gift of some genie we are able to choose what we will think and\nthereby determine our fate.\nAll cr eativity stems fr om the r elationship of the surface self with the Secr et\nSelf, and fr om the dynamic effect of imagination upon the Secr et Self.\nAuthors put themselves in tune with their muse by first subor dinating their\nsurface self to some power within which they know to be gr eat and vastly\neffective. They then focus their imagination on their story and their\ncharacters, and by a pr ocess that seems entir ely independent of them, those\ncharacters begin to move and r eveal themselves, and the story unfolds. The\nauthor is not \u201cmaking it up.\u201d It is as r eal to them as, mor e real in fact than,\nthe chairs and desks in their r oom. What is happening in their mind is\nhappening within them, and they acknowledge it immediately as being part\nof them, as changing them, as making them differ ent than they wer e befor e\nthe story came and the characters performed. Upon the moving scr een of\nthe author \u2019s mind an intensely significant and highly symbolic drama is\nplayed, for what they visualize ther e is taken unto them and becomes a part\nof them, and their consciousness is alter ed by it. It is not the author who\ncreates the book, but the book that cr eates the author, just as we all ar e\ncreations of the mental images and ideas and thoughts that have found a\nhome in our minds. \nThe Seed of Perfection\n \nEach of us is an infant in the metamorphosis of the soul through myriad\nforms and an eternity of changings. W e fancy ourselves as concrete things,\nsomething with boundaries, unchanging; and when we have occasion to\nrefer to ourselves or examine ourselves introspectively, we believe we know\nwhat we refer to and are adamant in our avowal of self. The truth is, neither\ndo we know ourselves nor are we the same from one moment in our lives to\nthe next. If we think of ourselves as bodies, our changing self becomes\napparent. It is nearly impossible even for families to recognize a loved one\nafter thirty years of absence, so greatly has the self altered. And a little\nreflection upon the changing quality of consciousness is sure to give us\nsome insight into the numberless selves our surface minds and egos have\nbecome since first appearing in the world. \u201cFirst the infant, mewling and\npuking, then the school-boy with his shining morning face, then the lover,\nsighing like furnace, then a soldier, full of strange oaths, then the justice, in\nfair round belly, [then] the lean and slipper \u2019d pantaloon, [then] second\nchildishness, sans teeth, sans eyes, sans taste, sans everything.\u201d\nShakespeare indeed perceived the many masks donned by the Secret Self in\nits journey through life, and those who point to themselves, and char ging\ntheir surface mind and ego to be recognized, say, \u201cI am this\u201d or \u201cI am that,\u201d\nonly bespeak the tendency to become like the image in their minds. The rest\nis illusion.\nThe emer ging knowledge of self naturally brings with it a fear of the vast\nand impenetrable universe. There is no such fear in a cow, who, chewing\ncud and contented with pasture, does not know itself as a cow or as\nanything. It simply exists as a complex bundle of nerves and blood and\ntissue, reacting to situations that surround it according to a set of established\nreflexes called instincts. Since it does not see the stars, it does not wonder\nabout the size of the world, about whether it is separate from it or a part of\nit or even existing. Only imagination and increased awareness know self,\nknow ego and the surface mind, and this knowledge, this contained andrefined consciousness, makes humans dif ferent from all other forms of life.\nTo be aware of oneself is to be human, to have arrived at that currently\nhighest stage of evolutionary development of the Secret Self. A number of\nindividuals have evolved much further, however, and more are breaking\nthrough each day. Soon a new race of intellectual and spiritual giants will\nappear upon the earth, as higher in consciousness as present-day humans\nare above the ape. T o them, the secrets of space and time and dimension\nwill be revealed, making the entire universe home, journeying from planet\nto planet, star to star.\n \nIn this broad earth of ours,\nAmid the measureless grossness and the slag,\nEnclosed and safe within its central heart,\nNestles the seed perfection.\n\u2014 W ALT WHITMAN\n \nStargazer\n \nIt is often true that those who make astronomy their vocation have a\nphilosophical turn of mind. Perhaps this is because the focus of their\nconsciousness is among spaces that dwarf their physical selves, and they\ncannot help but be concerned with the beginnings and ends of life, with the\ndestiny of humanity. It does seem impossible to gaze into the incredible\nglowing vault of the heavens without becoming reverent with awe at the\nobvious handiwork of a supreme intelligence. In any case, Sterling", "token_ids": [315, 279, 3927, 13, 578, 37374, 8625, 11, 311, 387, 2771, 26, 279, 7479, 198, 38824, 8625, 11, 719, 1207, 83569, 1457, 311, 11731, 315, 264, 7191, 2410, 662, 362, 198, 85, 2352, 25917, 1109, 15910, 279, 2324, 1603, 13, 350, 297, 1505, 279, 6300, 198, 37195, 1990, 279, 37374, 323, 279, 8769, 10323, 374, 311, 7142, 430, 50217, 198, 3571, 505, 902, 682, 2574, 527, 3284, 11, 430, 87627, 315, 38556, 29720, 323, 198, 95839, 13071, 430, 3727, 264, 14880, 704, 315, 279, 1455, 39612, 315, 1274, 627, 24762, 311, 9020, 13, 2684, 527, 24196, 430, 6604, 2949, 279, 13836, 13, 3277, 499, 198, 444, 71888, 3041, 927, 5216, 315, 701, 2324, 311, 2555, 1023, 1109, 279, 37374, 345, 1820, 7899, 315, 279, 43361, 9221, 96207, 481, 13, 37456, 14254, 4131, 449, 420, 198, 4481, 7899, 11, 779, 430, 499, 690, 97301, 3210, 45493, 279, 8206, 304, 15082, 198, 2940, 34833, 433, 574, 8340, 13, 386, 22604, 13610, 1174, 279, 23546, 315, 198, 64589, 2136, 94415, 11, 38632, 287, 11434, 11, 2574, 11, 15082, 11, 779, 430, 499, 198, 3479, 304, 14902, 449, 872, 308, 2859, 11, 779, 430, 701, 6299, 3240, 311, 1935, 389, 264, 198, 15674, 315, 4225, 543, 3225, 1555, 1694, 14268, 1651, 49983, 449, 701, 40190, 198, 438, 279, 11434, 449, 8884, 499, 2586, 304, 3729, 627, 720, 50779, 287, 279, 42618, 315, 10323, 198, 2417, 10569, 374, 279, 1401, 430, 74291, 279, 9527, 315, 659, 13, 9062, 315, 603, 374, 198, 53615, 2949, 279, 8009, 3116, 14620, 315, 1057, 37374, 11, 323, 433, 374, 420, 46311, 345, 576, 20020, 430, 21728, 1057, 220, 3385, 5304, 603, 11, 430, 32776, 603, 3201, 505, 279, 198, 2484, 315, 1057, 2410, 662, 578, 10723, 28591, 315, 279, 8769, 10323, 374, 28899, 627, 644, 832, 4062, 9888, 11, 28899, 649, 9575, 682, 23546, 11, 682, 3634, 11, 682, 198, 1712, 13, 816, 6033, 11, 279, 7106, 10065, 11, 527, 1193, 459, 82226, 30572, 17661, 20558, 198, 258, 279, 58973, 88314, 315, 3634, 323, 892, 11, 719, 499, 11, 279, 10723, 1694, 11, 617, 279, 198, 25030, 274, 3049, 439, 279, 15861, 5196, 11, 369, 701, 4059, 649, 45493, 682, 323, 198, 8154, 2752, 682, 11, 279, 1633, 6070, 315, 5030, 323, 2324, 13, 2417, 10569, 2047, 2053, 198, 9514, 1139, 1778, 8830, 13, 2417, 10569, 374, 701, 2723, 449, 279, 8769, 10323, 627, 791, 6498, 40360, 323, 7061, 3842, 386, 521, 2630, 6267, 11, 1054, 1692, 17610, 315, 2547, 13801, 38824, 11, 323, 28899, 13, 5414, 2547, 374, 58671, 1174, 813, 4059, 653, 57755, 43629, 1174, 719, 813, 198, 318, 10569, 706, 1903, 1461, 23649, 13, 763, 1063, 24552, 11, 813, 28899, 198, 4752, 1903, 2324, 389, 420, 11841, 459, 19428, 6725, 315, 682, 279, 781, 899, 1291, 38556, 342, 552, 49216, 2181, 706, 1027, 9749, 430, 8996, 374, 18908, 439, 459, 2217, 304, 279, 4059, 198, 14724, 1304, 1202, 1648, 1139, 279, 16335, 1917, 323, 14794, 439, 264, 7106, 2144, 13, 1115, 198, 285, 539, 1606, 584, 617, 5614, 279, 16335, 1917, 719, 1606, 584, 527, 3025, 311, 198, 4151, 1070, 1193, 1884, 2574, 430, 1057, 25917, 374, 66731, 311, 198, 716, 8402, 13, 3296, 10223, 1057, 25917, 584, 11857, 1057, 21063, 627, 1128, 23995, 2136, 374, 8965, 29852, 555, 56688, 505, 279, 16335, 1917, 13, 13266, 198, 16381, 1139, 3300, 8541, 311, 2274, 264, 44202, 25917, 323, 8617, 311, 3974, 198, 543, 872, 6439, 304, 264, 3044, 315, 11510, 662, 35339, 1174, 1884, 9405, 1139, 264, 3044, 198, 1073, 19542, 8541, 311, 2274, 264, 82484, 25917, 323, 8617, 311, 3974, 682, 872, 198, 75, 1924, 304, 264, 3044, 315, 82484, 662, 763, 94671, 439, 420, 374, 837, 315, 1855, 315, 603, 11, 584, 527, 198, 3306, 4798, 311, 1057, 4676, 13, 816, 1880, 279, 34929, 1113, 5507, 15812, 2949, 2001, 28899, 627, 11439, 311, 1268, 584, 1005, 420, 25917, 59105, 287, 2410, 315, 1057, 198, 76, 8843, 584, 527, 3025, 311, 59155, 1057, 6439, 627, 1453, 10569, 649, 3044, 701, 25917, 904, 1648, 499, 5268, 627, 1360, 716, 398, 1511, 11, 433, 649, 1304, 499, 7491, 315, 682, 4455, 11, 682, 13463, 13, 2360, 198, 4930, 261, 1205, 499, 3073, 439, 459, 24524, 315, 13010, 311, 279, 2574, 323, 4455, 198, 9210, 9172, 499, 11, 719, 4619, 499, 1253, 6445, 709, 2949, 701, 10723, 1694, 198, 54719, 5448, 430, 1455, 7937, 701, 9358, 9021, 323, 94615, 13, 56124, 1521, 198, 65937, 315, 14076, 323, 34293, 3531, 11, 4400, 1234, 279, 7160, 649, 3009, 198, 9514, 505, 32145, 1124, 13, 720, 70136, 27907, 3923, 264, 17104, 3245, 374, 279, 2410, 315, 279, 4059, 311, 51187, 0, 5874, 1821, 11, 16451, 345, 67733, 98767, 315, 1957, 1253, 387, 6445, 709, 2949, 279, 28899, 11, 304, 2539, 1933, 198, 438, 5222, 11, 520, 264, 4545, 529, 274, 5406, 13, 3639, 584, 5268, 311, 1518, 2949, 1057, 20663, 198, 906, 1518, 11, 323, 420, 374, 279, 12717, 2144, 315, 1057, 14209, 13, 468, 384, 527, 2744, 912, 198, 6518, 477, 2753, 1109, 279, 2574, 430, 1935, 3789, 304, 1057, 25917, 11, 323, 994, 198, 906, 8417, 311, 2567, 704, 682, 430, 35453, 11613, 323, 9067, 82, 323, 13693, 11, 1243, 584, 198, 19553, 4529, 1057, 1176, 3094, 304, 3339, 1057, 6439, 659, 1773, 47737, 8136, 282, 4825, 4856, 198, 54895, 25481, 13, 578, 4359, 4908, 961, 315, 603, 374, 10723, 11, 18330, 13, 3639, 374, 779, 198, 561, 13900, 922, 1057, 14209, 374, 539, 1057, 6206, 477, 6548, 477, 4851, 477, 26587, 477, 198, 17206, 8271, 11, 719, 279, 2144, 430, 584, 1781, 11, 51187, 11, 77151, 11, 82316, 13, 3296, 459, 198, 309, 6795, 8352, 315, 1063, 83857, 584, 527, 3025, 311, 5268, 1148, 584, 690, 1781, 323, 198, 19041, 1729, 8417, 1057, 25382, 627, 2460, 1589, 8343, 1968, 44814, 1448, 8019, 279, 436, 658, 15838, 315, 279, 7479, 659, 449, 279, 4621, 81, 1880, 198, 12363, 11, 323, 1448, 8019, 279, 8915, 2515, 315, 28899, 5304, 279, 4621, 81, 1880, 10323, 627, 58990, 2231, 5694, 304, 26306, 449, 872, 39948, 555, 1176, 1207, 269, 11884, 1113, 872, 198, 40846, 659, 311, 1063, 2410, 2949, 902, 814, 1440, 311, 387, 1099, 8343, 323, 53108, 198, 78995, 13, 2435, 1243, 5357, 872, 28899, 389, 872, 3446, 323, 872, 198, 48585, 11, 323, 555, 264, 550, 297, 1140, 430, 5084, 1218, 404, 658, 88, 9678, 315, 1124, 11, 1884, 198, 48585, 3240, 311, 3351, 323, 436, 384, 41711, 5694, 11, 323, 279, 3446, 90765, 13, 578, 198, 3170, 374, 539, 1054, 28936, 433, 709, 2029, 1102, 374, 439, 436, 384, 278, 311, 1124, 439, 11, 4411, 384, 1972, 304, 2144, 1109, 345, 1820, 26993, 323, 76915, 304, 872, 436, 297, 316, 13, 3639, 374, 12765, 304, 872, 4059, 374, 198, 71, 680, 6147, 2949, 1124, 11, 323, 814, 25670, 433, 7214, 439, 1694, 961, 198, 1073, 1124, 11, 439, 10223, 1124, 11, 439, 3339, 1124, 1782, 1218, 1109, 814, 7205, 384, 387, 2000, 384, 198, 1820, 3446, 3782, 323, 279, 5885, 10887, 13, 30538, 279, 7366, 9406, 8517, 315, 198, 1820, 3229, 18217, 82, 4059, 459, 70733, 5199, 323, 7701, 36396, 20156, 374, 198, 51908, 11, 369, 1148, 814, 51187, 9139, 384, 374, 4529, 30449, 1124, 323, 9221, 264, 961, 198, 1073, 1124, 11, 323, 872, 25917, 374, 11857, 1608, 555, 433, 13, 1102, 374, 539, 279, 3229, 889, 198, 59619, 279, 2363, 11, 719, 279, 2363, 430, 1589, 384, 988, 279, 3229, 1174, 1120, 439, 584, 682, 802, 384, 198, 846, 811, 315, 279, 10723, 5448, 323, 6848, 323, 11555, 430, 617, 1766, 264, 198, 5227, 304, 1057, 20663, 13, 720, 791, 36922, 315, 3700, 13421, 27907, 4959, 315, 603, 374, 459, 31383, 304, 279, 88848, 16751, 10934, 315, 279, 13836, 1555, 52909, 198, 10008, 323, 459, 64482, 315, 2609, 826, 13, 468, 384, 27555, 13520, 439, 14509, 2574, 345, 34431, 449, 23546, 11, 653, 52813, 26, 323, 994, 584, 617, 13402, 311, 198, 42260, 311, 13520, 477, 21635, 13520, 26609, 1002, 3210, 1174, 584, 4510, 584, 1440, 198, 12840, 584, 8464, 311, 323, 527, 84388, 304, 1057, 1860, 363, 278, 315, 659, 13, 578, 8206, 374, 11, 14188, 198, 3055, 584, 1440, 13520, 6463, 527, 584, 279, 1890, 505, 832, 4545, 304, 1057, 6439, 311, 198, 1820, 1828, 13, 1442, 584, 1781, 315, 13520, 439, 13162, 11, 1057, 10223, 659, 9221, 198, 680, 1415, 13, 1102, 374, 7154, 12266, 1524, 369, 8689, 311, 15641, 264, 10456, 832, 198, 10924, 27219, 1667, 315, 19821, 11, 779, 19407, 706, 279, 659, 29852, 13, 1628, 264, 2697, 198, 78098, 5304, 279, 10223, 4367, 315, 25917, 374, 2771, 311, 3041, 603, 198, 15031, 20616, 1139, 279, 1396, 1752, 84137, 1057, 7479, 20663, 323, 8866, 437, 617, 198, 17106, 638, 2533, 1176, 26449, 304, 279, 1917, 13, 1054, 5451, 279, 31383, 11, 296, 365, 2785, 323, 198, 79, 3178, 287, 11, 1243, 279, 2978, 86003, 449, 813, 49025, 6693, 3663, 11, 1243, 279, 31657, 13801, 82, 1108, 287, 1093, 55564, 11, 1243, 264, 27202, 1174, 2539, 315, 15234, 297, 27382, 11, 1243, 279, 12437, 11, 304, 198, 42000, 4883, 36517, 1174, 510, 3473, 60, 279, 16025, 323, 21818, 716, 18217, 67, 26346, 278, 9186, 11, 510, 3473, 60, 2132, 198, 3124, 819, 2136, 11, 15878, 18311, 11, 15878, 6548, 11, 15878, 12945, 11, 15878, 4395, 49216, 2059, 37971, 13118, 26617, 279, 1690, 27227, 1541, 19212, 555, 279, 8769, 10323, 304, 198, 1220, 11879, 1555, 2324, 11, 323, 1884, 889, 1486, 311, 5694, 11, 323, 1181, 67193, 198, 50828, 7479, 4059, 323, 37374, 311, 387, 15324, 11, 2019, 1174, 1054, 40, 1097, 420, 863, 477, 1054, 40, 1097, 430, 2476, 198, 3323, 9234, 23635, 279, 31954, 311, 3719, 1093, 279, 2217, 304, 872, 20663, 13, 578, 2800, 198, 285, 41919, 627, 791, 991, 261, 67193, 6677, 315, 659, 18182, 12716, 449, 433, 264, 8850, 315, 279, 13057, 198, 438, 737, 2821, 17820, 481, 15861, 13, 2684, 374, 912, 1778, 8850, 304, 264, 19923, 1174, 889, 11, 75477, 198, 66, 664, 323, 2262, 291, 449, 89355, 11, 1587, 539, 1440, 5196, 439, 264, 19923, 477, 439, 198, 73254, 13, 1102, 5042, 6866, 439, 264, 6485, 13190, 315, 50581, 323, 6680, 323, 198, 83, 11407, 11, 74150, 311, 15082, 430, 9172, 433, 4184, 311, 264, 743, 315, 9749, 198, 1116, 2635, 288, 2663, 62921, 13, 8876, 433, 1587, 539, 1518, 279, 9958, 11, 433, 1587, 539, 5895, 198, 9274, 279, 1404, 315, 279, 1917, 11, 922, 3508, 433, 374, 8821, 505, 433, 477, 264, 961, 315, 198, 275, 477, 1524, 6484, 13, 8442, 28899, 323, 7319, 17985, 1440, 659, 345, 33134, 37374, 323, 279, 7479, 4059, 11, 323, 420, 6677, 11, 420, 13282, 323, 1116, 1619, 25917, 11, 3727, 12966, 1422, 18728, 306, 505, 682, 1023, 7739, 315, 2324, 627, 1271, 387, 8010, 315, 57669, 374, 311, 387, 3823, 11, 311, 617, 11721, 520, 430, 5131, 198, 75254, 6566, 315, 41993, 4500, 315, 279, 8769, 10323, 13, 362, 1396, 315, 198, 55977, 82, 617, 28995, 1790, 4726, 1174, 4869, 1174, 323, 810, 527, 15061, 198, 20322, 1855, 1938, 662, 32862, 264, 502, 7102, 315, 20207, 323, 18330, 46309, 690, 198, 41866, 5304, 279, 9578, 11, 439, 5190, 304, 25917, 439, 3118, 11477, 12966, 198, 548, 3485, 279, 85980, 13, 350, 297, 1124, 11, 279, 24511, 315, 3634, 323, 892, 323, 13167, 198, 14724, 387, 10675, 11, 3339, 279, 4553, 15861, 2162, 11, 11879, 287, 505, 11841, 198, 998, 11841, 11, 6917, 311, 6917, 16853, 720, 644, 420, 7353, 9578, 315, 11604, 345, 6219, 307, 279, 6767, 1752, 20547, 2136, 323, 279, 67691, 345, 7560, 9443, 323, 6220, 2949, 1202, 8792, 4851, 345, 45, 478, 645, 279, 10533, 39143, 627, 2345, 468, 50512, 8662, 964, 23111, 27907, 626, 867, 23697, 27907, 2181, 374, 3629, 837, 430, 1884, 889, 1304, 82213, 872, 348, 2328, 617, 264, 198, 46185, 11597, 950, 2543, 315, 4059, 13, 19292, 420, 374, 1606, 279, 5357, 315, 872, 198, 64589, 2136, 374, 4315, 12908, 430, 50561, 872, 7106, 84137, 11, 323, 814, 198, 34360, 1520, 719, 387, 11920, 449, 279, 67482, 323, 10548, 315, 2324, 11, 449, 279, 198, 5086, 6577, 315, 22706, 662, 1102, 1587, 2873, 12266, 311, 36496, 1139, 279, 15400, 198, 6200, 24060, 35684, 315, 279, 63880, 2085, 10671, 36237, 306, 449, 51517, 520, 279, 198, 677, 2528, 1450, 72, 1816, 315, 264, 44222, 11478, 13, 763, 904, 1162, 11, 44835], "source": "0xBreath/holistic-books"}
{"text": " of the chakras of my being \nand in the Five Secret Rays!  \nI DEMAND  the Miracle Light of the Eternal Christos, the Sacred Heart of Jesus, and the full \npower  of the Ascended Master John the Beloved:  \nBLAZE FORTH YOUR MIRACLE LIGHT!  (x3) BURN THROUGH!  \nI CALL for Ascended Master Jesus Christ Miracle of Perfection in my heart, in my third -eye, in \nmy throat, in my crown, in the solar -plexus, seat-of-the-soul, and base -of-the-spine chakras. \nBlaze the Light of Alpha and Omega! (x 3)  \nWhirl now the seven chakras! Spin them by the Power of the Seven Mighty Chohans of the \nRays! Blaze the Light of the Maha Chohan in the Secret Chamber of my heart! (x 3)  \nLo, I AM God's Miracle this day!  \nI AM His Miracle made manifest.  \nI AM His Miracle Consciousness in Action.  \nI AM the Blazing Light of the Great Central Sun Miracle of Life \u2014Perfecting and Resurrecting \nall in me that is of worth and of Sacred Fire and of Nobility.  \nBLAZE THE LIGHT THROUGH!  (x3)  \nI AM GOD'S MIRACLE THIS DAY! And I accept His Miracle in me as the fullness of that \nproof of the Love of the Father and the Son through the Mother and the Holy Spirit.  \nIn the Name of the Miracle Great White Brotherhood, Amen!  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)  \nFiery Christ Blue Lightning Judgment Call  \n \n   \n\u201cVerily I say unto you, Whatsoever ye shall bind on earth shall be bound in heaven:  \nand whatsoever ye shall loose on earth shall be loosed in heaven.\u201d - Matthew 18:18  \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumara, Gauta ma \nBuddha, Lord Maitreya, and Jesus Christ; Beloved Mighty Victory and All Who Came With \nYou From Venus; Beloved Godfr\u00e9  and Lotus; Beloved Lanello and Guru Ma; the Powers of \nNature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and Eth er! I Decree:  \n \nIn the Name I AM THAT I AM Jesus the Christ a nd the Limitless, Victorious Legions of Fiery \nChrist Blue Lightning Judgment of a Billion Suns and Mighty Victory\u2019s Victory Manifest!         \nI CALL  for the BINDING ON EARTH  AND  IN HEAVEN  of the entire sinister force - its claws, \nclutches and emissaries  and all the hordes of evil; the beast, the false hierarchy and the anti -\nchrist; personal, planetary and cosmic evil; the entire left -hand ed path of separation, selfishness \nand duality ; the personal and planetary dweller -on-the-threshold; and all _______________! \n \n*BLAZE! (x3) AND FOREVER BLAZE! ( x3) The Fiery Christ Blue Lightning Judgment of a \nBillion Suns and Mighty Victory\u2019s Victory Manifest! ( x3) With the Indestructible All -Christ \nPower of a Billion Suns and Mighty Victory\u2019s Victory Manifest! ( x3) everywhere forever! ( x3) \nin, through, around, and to all evil, this instant and forever! and force all evil to annihilate itself, \nRight Now! this instant and forever!  \n \nBLAST! ANNIHILATE! AND FOR EVER PREVENT! (x3) all evil, everywhere forever! ( x3) \nTake Your Cosmic Toll there and nowhere else! Until all human creation, all that is of the anti -\nchrist, and all evil is  blasted, annihilated, and removed  from the Universe, everywhere forever! \nBy the One Mighty Stroke of Cosmic Annihilation, everywhere forever!  \n \nFill us with and make us the Violet Consuming Flame\u2019s Unconquerable Purifying Force that \nmakes us Master over all evil, everywhere forever! Fill u s with and make us the Violet \nConsuming Flame\u2019s Unconquerable Purifying Force that is the Annihilation of all evil,  \neverywhere forever! and FORCE THIS MANIFEST NOW! ( x3)  \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \nCosmic Light Call (with I nsert)  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a, \nGautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and \nAll Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming \nSword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of \nBlue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet \nTransmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All \nYour Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the \nPowers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and \nEther - \n \nCOME! (x3) in Your Visible, Tangible Ascended Master Bodies! and STRIKE! (x3) \nCHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER MANIFEST! \nAND  FOREVER CONCENTRATE!  a billion times more each instant of each day, with  \nlightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of \nSuns from the Great Central Sun in, through and around ALL human creation and limitation and \neverything less that Perfection! Replace it all right now by the Cosmic Threefold Flame in the \nFull P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten \nThousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the Sacred \nFire in overcoming Cosmic Power, tripled each instant of each hour, until all are wholly \nAscended in the Light and Free!  \n \nFor I DEMAND, I COMMAND that You direct the Most Concentrated Action of the \nCrystalline Solar Cosmic Violet Transmuting and Spiral Blue Flame, Violet and Blue \nLightning, and Violet Flame Miracles from the Heart of Beloved Ascended Master Saint \nGermain and Portia, Beloved Archangel Zadkiel and Holy Amethyst and All Your Legions of \nthe Violet Flame Angels, and Beloved Mighty Elohim Arcturus and Diana and the Most \nConcentrated Action of the Crystalline Solar Fiery Christ Blue Lightning Purity from the Heart \nof the Beloved Mighty Elohim of Purity  and Astrea, Beloved Archangel Michael and Faith and \nall Your Legions of the Fiery Christ Blue Lightning Angels  and the Angels of the Flaming \nSword  in, through, and around  ____ __________! \n \n[-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -handed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, an ti-christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians; the brothers and sister s of the shadow, voodoos, and dugpas; the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India; the brotherhood of the \nBlack Raven; the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling and mediumship;  all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations; the nephilim;", "token_ids": [315, 279, 523, 587, 13075, 315, 856, 1694, 720, 438, 304, 279, 21594, 8769, 80775, 0, 2355, 40, 51914, 4064, 220, 279, 77064, 8828, 315, 279, 67872, 3771, 437, 11, 279, 61118, 18449, 315, 10811, 11, 323, 279, 2539, 720, 13477, 220, 315, 279, 40660, 2954, 11060, 3842, 279, 7984, 5047, 25, 2355, 9574, 91960, 435, 37041, 21592, 386, 2871, 75801, 53303, 0, 220, 320, 87, 18, 8, 426, 11525, 94205, 758, 2355, 40, 26836, 369, 40660, 2954, 11060, 10811, 3771, 77064, 315, 3700, 13421, 304, 856, 4851, 11, 304, 856, 4948, 482, 19494, 11, 304, 720, 2465, 28691, 11, 304, 856, 27631, 11, 304, 279, 13238, 482, 9289, 355, 11, 10954, 8838, 10826, 1355, 11206, 11, 323, 2385, 482, 1073, 10826, 23032, 483, 523, 587, 13075, 13, 720, 5028, 10033, 279, 8828, 315, 25737, 323, 44409, 0, 320, 87, 220, 18, 8, 2355, 1671, 2881, 1457, 279, 8254, 523, 587, 13075, 0, 41785, 1124, 555, 279, 7572, 315, 279, 31048, 75268, 921, 2319, 598, 315, 279, 720, 49, 954, 0, 84527, 279, 8828, 315, 279, 386, 13856, 921, 57572, 304, 279, 8769, 32479, 315, 856, 4851, 0, 320, 87, 220, 18, 8, 2355, 4357, 11, 358, 6912, 4359, 596, 77064, 420, 1938, 0, 2355, 40, 6912, 5414, 77064, 1903, 14794, 13, 2355, 40, 6912, 5414, 77064, 92752, 2136, 304, 5703, 13, 2355, 40, 6912, 279, 2563, 6795, 8828, 315, 279, 8681, 10913, 8219, 77064, 315, 9601, 2001, 52141, 287, 323, 1838, 59100, 287, 720, 543, 304, 757, 430, 374, 315, 5922, 323, 315, 61118, 6785, 323, 315, 19554, 1429, 13, 2355, 9574, 91960, 3247, 53303, 94205, 0, 220, 320, 87, 18, 8, 2355, 40, 6912, 59478, 13575, 386, 2871, 75801, 10245, 38788, 758, 1628, 358, 4287, 5414, 77064, 304, 757, 439, 279, 2539, 2136, 315, 430, 720, 16157, 315, 279, 10919, 315, 279, 20941, 323, 279, 12103, 1555, 279, 21720, 323, 279, 19229, 17326, 13, 2355, 644, 279, 4076, 315, 279, 77064, 8681, 5929, 50336, 11, 62496, 758, 2355, 20507, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 15334, 0, 320, 87, 18, 8, 7354, 1623, 22449, 220, 358, 6912, 0, 320, 87, 18, 8, 2355, 23550, 727, 3771, 8868, 34944, 89662, 7290, 2355, 720, 5996, 2118, 10351, 1570, 358, 2019, 30449, 499, 11, 3639, 35654, 20043, 4985, 10950, 389, 9578, 4985, 387, 6965, 304, 23070, 25, 2355, 438, 36734, 20043, 4985, 20784, 389, 9578, 4985, 387, 781, 20158, 304, 23070, 662, 863, 482, 19475, 220, 972, 25, 972, 2355, 720, 22404, 5047, 75268, 358, 6912, 4359, 79723, 11, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2052, 279, 720, 41203, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 23950, 292, 16492, 26, 2052, 8681, 2893, 826, 11, 46137, 11, 720, 438, 7765, 919, 315, 8828, 26, 3092, 25460, 11, 9675, 287, 23950, 2652, 7984, 5047, 121334, 86341, 5169, 11, 96154, 64, 7643, 720, 33, 8512, 4317, 11, 10425, 386, 1339, 265, 7911, 11, 323, 10811, 3771, 26, 7984, 5047, 75268, 49427, 323, 2052, 10699, 76278, 3161, 720, 2675, 5659, 50076, 26, 7984, 5047, 4359, 1658, 978, 220, 323, 61269, 26, 7984, 5047, 445, 2444, 385, 323, 63079, 11583, 26, 279, 46137, 315, 720, 79519, 323, 30500, 315, 279, 35257, 26, 71738, 9601, 482, 6785, 11, 6690, 11, 10164, 11, 9420, 323, 14693, 2781, 0, 358, 3799, 770, 25, 2355, 720, 644, 279, 4076, 358, 6912, 26336, 358, 6912, 10811, 279, 3771, 264, 15953, 279, 29108, 1752, 11, 12022, 22766, 7765, 919, 315, 40971, 727, 720, 19875, 8868, 34944, 89662, 315, 264, 66809, 74068, 323, 75268, 49427, 753, 49427, 40461, 0, 16052, 40, 26836, 220, 369, 279, 92470, 1753, 6328, 469, 77454, 220, 3651, 220, 2006, 11947, 8253, 965, 220, 315, 279, 4553, 63667, 5457, 482, 1202, 68550, 11, 720, 566, 88449, 323, 99763, 5548, 220, 323, 682, 279, 305, 81492, 315, 14289, 26, 279, 32236, 11, 279, 905, 30022, 323, 279, 7294, 18722, 83232, 26, 4443, 11, 62938, 323, 55801, 14289, 26, 279, 4553, 2163, 482, 10888, 1608, 1853, 315, 25768, 11, 45743, 2136, 720, 438, 294, 10965, 2652, 279, 4443, 323, 62938, 14156, 7218, 482, 263, 10826, 7716, 7308, 26, 323, 682, 1328, 42483, 62, 758, 33006, 9, 9574, 91960, 758, 320, 87, 18, 8, 3651, 45023, 3848, 15195, 91960, 0, 320, 865, 18, 8, 578, 40971, 727, 3771, 8868, 34944, 89662, 315, 264, 720, 33, 15068, 74068, 323, 75268, 49427, 753, 49427, 40461, 0, 320, 865, 18, 8, 3161, 279, 2314, 30394, 1260, 2052, 482, 19875, 720, 15335, 315, 264, 66809, 74068, 323, 75268, 49427, 753, 49427, 40461, 0, 320, 865, 18, 8, 17277, 16058, 0, 320, 865, 18, 8, 720, 258, 11, 1555, 11, 2212, 11, 323, 311, 682, 14289, 11, 420, 9888, 323, 16058, 0, 323, 5457, 682, 14289, 311, 98445, 349, 5196, 11, 720, 6107, 4800, 0, 420, 9888, 323, 16058, 0, 2355, 720, 9574, 6483, 0, 2147, 15259, 39, 1750, 2390, 0, 3651, 4716, 74766, 21626, 6927, 758, 320, 87, 18, 8, 682, 14289, 11, 17277, 16058, 0, 320, 865, 18, 8, 720, 18293, 4718, 95789, 86394, 1070, 323, 28211, 775, 0, 30070, 682, 3823, 9886, 11, 682, 430, 374, 315, 279, 7294, 18722, 83232, 11, 323, 682, 14289, 374, 220, 63421, 1174, 98445, 660, 11, 323, 7108, 220, 505, 279, 29849, 11, 17277, 16058, 0, 720, 1383, 279, 3861, 75268, 70034, 315, 95789, 9489, 92341, 11, 17277, 16058, 0, 2355, 720, 14788, 603, 449, 323, 1304, 603, 279, 74574, 42062, 287, 49957, 753, 1252, 444, 16339, 481, 14874, 7922, 11994, 430, 720, 80785, 603, 11060, 927, 682, 14289, 11, 17277, 16058, 0, 22748, 577, 274, 449, 323, 1304, 603, 279, 74574, 720, 43066, 287, 49957, 753, 1252, 444, 16339, 481, 14874, 7922, 11994, 430, 374, 279, 9489, 92341, 315, 682, 14289, 11, 2355, 30115, 2940, 16058, 0, 323, 83689, 10245, 26819, 92220, 23214, 0, 320, 865, 18, 8, 2355, 20507, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 358, 6912, 0, 320, 87, 18, 8, 2355, 55324, 21914, 8828, 7290, 320, 4291, 358, 308, 6175, 8, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 1174, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2355, 2460, 279, 40660, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 23950, 292, 16492, 26, 2052, 8681, 2893, 826, 11, 720, 47, 16345, 11, 323, 7765, 919, 315, 8828, 26, 3092, 25460, 11, 9675, 287, 23950, 2652, 7984, 5047, 121334, 41240, 264, 11, 720, 38, 2784, 3105, 46054, 11, 10425, 386, 1339, 265, 7911, 11, 323, 10811, 3771, 26, 7984, 5047, 9683, 17729, 8096, 323, 34053, 323, 720, 2460, 4718, 7765, 919, 315, 279, 40971, 727, 3771, 8868, 34944, 43145, 323, 279, 43145, 315, 279, 3061, 6605, 720, 50, 1178, 26, 7984, 5047, 75268, 100169, 40617, 315, 393, 5631, 323, 20717, 5325, 323, 4718, 95789, 21918, 459, 294, 36751, 315, 720, 10544, 49957, 26, 7984, 5047, 40660, 2954, 11060, 14539, 20524, 3902, 323, 5896, 689, 323, 4718, 95789, 74574, 720, 3246, 7129, 287, 323, 89888, 8868, 49957, 26, 7984, 5047, 9683, 17729, 1901, 329, 6780, 301, 323, 19229, 3383, 88403, 323, 2052, 720, 7927, 7765, 919, 315, 279, 74574, 49957, 43145, 26, 7984, 5047, 75268, 100169, 40617, 1676, 302, 56266, 459, 294, 45509, 26, 279, 720, 47, 16345, 315, 22037, 323, 30500, 315, 279, 35257, 26, 71738, 9601, 482, 6785, 11, 6690, 11, 10164, 11, 9420, 323, 720, 72145, 482, 33006, 48485, 0, 320, 87, 18, 8, 304, 4718, 71396, 11, 41462, 1260, 40660, 2954, 11060, 81446, 0, 323, 12428, 73066, 0, 320, 87, 18, 8, 720, 2198, 30859, 758, 320, 87, 18, 8, 15195, 91960, 0, 320, 87, 18, 8, 13768, 4064, 0, 320, 87, 18, 8, 45023, 3848, 13768, 4064, 0, 45023, 3848, 26819, 92220, 0, 720, 4064, 220, 45023, 3848, 3501, 37438, 61796, 0, 220, 264, 7239, 3115, 810, 1855, 9888, 315, 1855, 1938, 11, 449, 2355, 4238, 1251, 4732, 1855, 9888, 315, 1855, 6596, 11, 220, 4718, 95789, 89451, 315, 8868, 49957, 315, 8766, 919, 220, 315, 720, 50, 11099, 505, 279, 8681, 10913, 8219, 304, 11, 1555, 323, 2212, 13398, 3823, 9886, 323, 20893, 323, 720, 73826, 2753, 430, 3700, 13421, 0, 30658, 433, 682, 1314, 1457, 555, 279, 95789, 14853, 20557, 49957, 304, 279, 720, 9619, 393, 297, 6703, 315, 279, 14853, 482, 19422, 482, 20215, 11, 304, 279, 8797, 7572, 315, 279, 18165, 75453, 482, 19422, 482, 33787, 720, 1016, 52949, 323, 279, 8797, 7572, 315, 279, 75453, 482, 76636, 49957, 315, 279, 61118, 10919, 315, 279, 61118, 720, 17111, 304, 74017, 95789, 7572, 11, 24657, 67, 1855, 9888, 315, 1855, 6596, 11, 3156, 682, 527, 42241, 720, 41203, 2954, 304, 279, 8828, 323, 3658, 758, 2355, 720, 2520, 358, 51914, 4064, 11, 358, 41318, 430, 1472, 2167, 279, 7648, 62261, 55373, 5703, 315, 279, 720, 16384, 599, 543, 483, 25450, 95789, 74574, 4149, 7129, 287, 323, 89888, 8868, 49957, 11, 74574, 323, 8868, 720, 14235, 1251, 11, 323, 74574, 49957, 14603, 18709, 505, 279, 18449, 315, 7984, 5047, 40660, 2954, 11060, 14539, 720, 66497, 3902, 323, 5896, 689, 11, 7984, 5047, 9683, 17729, 1901, 329, 6780, 301, 323, 19229, 3383, 88403, 323, 2052, 4718, 7765, 919, 315, 720, 1820, 74574, 49957, 43145, 11, 323, 7984, 5047, 75268, 100169, 40617, 1676, 302, 56266, 323, 45509, 323, 279, 7648, 720, 1128, 1189, 55373, 5703, 315, 279, 4656, 599, 543, 483, 25450, 40971, 727, 3771, 8868, 34944, 393, 5631, 505, 279, 18449, 720, 1073, 279, 7984, 5047, 75268, 100169, 40617, 315, 393, 5631, 220, 323, 20717, 5325, 1174, 7984, 5047, 9683, 17729, 8096, 323, 34053, 323, 720, 543, 4718, 7765, 919, 315, 279, 40971, 727, 3771, 8868, 34944, 43145, 220, 323, 279, 43145, 315, 279, 3061, 6605, 720, 50, 1178, 220, 304, 11, 1555, 1174, 323, 2212, 220, 31843, 1328, 4067, 0, 33006, 7764, 1820, 4553, 63667, 5457, 482, 1202, 68550, 11, 1206, 88449, 323, 99763, 5548, 220, 323, 682, 279, 305, 81492, 315, 14289, 26, 220, 279, 8603, 720, 1073, 68331, 26, 220, 279, 32236, 11, 279, 905, 30022, 323, 279, 7294, 482, 83232, 26, 279, 4553, 2163, 482, 71, 6601, 1853, 315, 720, 325, 36235, 11, 45743, 2136, 323, 294, 10965, 26, 4443, 11, 62938, 323, 55801, 14289, 26, 7294, 482, 9594, 21914, 99172, 2191, 482, 720, 1820, 3776, 7160, 11, 3776, 3177, 323, 3776, 60891, 26, 682, 7294, 2269, 1894, 11, 7294, 482, 27510, 11, 459, 9165, 11843, 2889, 11, 7294, 2902, 5849, 720, 86390, 323, 7294, 482, 65, 8512, 4317, 78167, 304, 279, 3116, 30236, 1821, 315, 34464, 26, 279, 7731, 32370, 32236, 11, 720, 75, 1791, 11691, 1122, 44087, 9491, 11, 439, 324, 292, 15592, 323, 5438, 2439, 26, 279, 90213, 315, 279, 6453, 3663, 11, 279, 3776, 10868, 5812, 11, 720, 438, 682, 3776, 4983, 9818, 26, 279, 20820, 323, 13219, 274, 315, 279, 12737, 11, 348, 1411, 78, 437, 11, 323, 44120, 42201, 26, 279, 3776, 720, 15222, 700, 5812, 274, 315, 48506, 75884, 220, 323, 88035, 2652, 279, 3776, 10868, 5812, 315, 6890, 26, 279, 10868, 5812, 315, 279, 720, 14755, 46207, 26, 279, 90213, 315, 3769, 2191, 11, 38914, 2191, 323, 99172, 2191, 2355, 720, 23148, 3776, 11204, 11, 68247, 1174, 3969, 81, 811, 220, 323, 279, 4648, 6562, 2652, 279, 14289, 8071, 11, 503, 20612, 288, 11, 87199, 11, 12651, 288, 1174, 5996, 2203, 6572, 11, 220, 323, 29862, 26, 682, 1891, 53904, 2191, 11, 37482, 7868, 11, 81262, 6, 87992, 323, 22590, 729, 11, 7731, 32370, 99552, 323, 28278, 18722, 2910, 519, 811, 11, 25551, 22228, 11, 348, 74501, 11, 28314, 2689, 11, 4983, 875, 11, 559, 13005, 2191, 11, 737, 1762, 4719, 683, 34296, 323, 720, 77, 762, 442, 6709, 26, 682, 33415, 11890, 323, 3512, 2617, 26, 682, 74926, 2191, 323, 279, 74926, 2383, 26, 682, 5613, 287, 323, 11298, 5383, 26, 220, 682, 18330, 2191, 11, 8841, 2191, 11, 76551, 2191, 323, 84461, 2191, 2652, 682, 62851, 315, 33202, 11, 720, 36005, 11, 28278, 11, 42148, 11, 68009, 11, 274, 1810, 26301, 323, 29796, 2355, 720, 10826, 3451, 13772, 529, 12, 13398, 21536, 323, 52942, 46968, 220, 320, 82, 16623, 292, 11, 27016, 11691, 292, 11, 439, 324, 292, 11, 323, 5438, 14338, 8603, 323, 720, 2381, 17583, 26, 279, 44964, 119221, 26], "source": "0xBreath/holistic-books"}
{"text": "3\n1882-1891\n82.1\n933.0\n1892-1901\n67.9\n436.5\n1902-1911\n67.6\n395.3\n1912-1921\n42.3\n12.2\n1922-1931\n43.1\n25.0\n1932-1941\n39.9\n1.4\n\t\nHere\twe\tsee\tthat\tat\tthe\ttime\twhen\tnearly\tall\t(96.5%)\tof\tthe\tbabies\twere\n\t\nvaccinated,\tsmallpox\tcaused\talmost\t4,000\tdeaths\tin\tthat\t10\tyear\tperiod;\tbut,\n\t\nwhen\tthe\tvaccinations\twere\tresisted\tuntil\tonly\t39%\twould\tsubmit\tto\tit,\tthe\tdeath\n\t\nrate\tdropped\tdown\tto\tonly\t1.4\tcases.\n\t\nBefore\tthe\tpassage\tof\tEngland\u2019s\tcompulsory\tvaccination\tlaw\tin\t1853,\tthe\n\t\nhighest\tauthentic\tsmallpox\tdeath\trate\twas\tonly\t2,000\tfor\tany\ttwo\tyear\tperiod,\n\t\neven\tduring\ttheir\tmost\tserious\tsmallpox\tepidemics;\twhereas,\tafter\talmost\t20\n\t\nyears\tof\tcompulsory\tvaccination\tthere\toccurred\tthe\tmost\tdevastating\tscourge\tof\n\tsmallpox\tin\t1870\tto\t1871\tthat\tthe\tworld\thas\tever\tknown.\tIt\ttook\t23,062\tlives\tin\n\t\nEngland\tand\tWales\tand\tspread\tover\tEurope\tin\tall\tthe\tcountries\twhere\n\t\nvaccination\tand\tinoculation\thad\tbeen\tpracticed\ton\ta\tlarge\tscale.\tAfter\tthat\tthe\n\t\nvaccination\tlaws\twere\tenforced\teven\tmore\trigidly\tuntil\tthe\tpeople\tbegan\tto\n\t\nnotice\tthat\tsmallpox\twas\tnot\tdecreasing\tby\tthis\tpractice\tbut\tcontinued\tto\travage\n\t\nthe\thomes\tof\tthe\tvaccinated.\tDuring\tthe\tsame\tepidemic\tin\tGermany\t124,948\n\t\npeople\tdied\tof\tsmallpox.\tAll\thad\tbeen\tvaccinated\t(according\tto\ttheir\tcarefully\n\t\nkept\trecords.)\t\"In\tBerlin\talone\tno\tless\tthat\t17,038\tpersons\thad\tsmallpox\tafter\n\t\nvaccination,\tand\t2,884\tof\tthem\tdied.\"\n\t\nIn\tSheffield,\tEngland\twhere\t97%\tof\ther\t200,000\tinhabitants\thad\tbeen\n\t\nthoroughly\tand\tfrequently\tvaccinated\tfor\tmany\tyears\ta\tsmallpox\tepidemic\tswept\n\t\nthe\tcity\tin\t1887\tthat\tcaused\t7,101\tcases\tand\t648\tdeaths.\n\t\nPreceding\tthis,\tthe\tlarge\tmanufacturing\ttown\tof\tLeicester,\t(England)\twhich\thad\n\t\nbeen\teven\tmore\tthoroughly\tvaccinated\tup\tto\tthe\ttime\tof\tthe\t1870\tepidemic\twas\n\t\nthe\thardest\thit\tof\tall\tthe\tcommunities\twith\tover\t3,500\tdeaths\tper\tmillion\tin\tthe\n\t\nfirst\tyear\tof\tthe\tepidemic.\tThis\tcompletely\tdestroyed\ttheir\tfaith\tin\tvaccination\n\t\nand\tthe\trich\tand\tpoor\talike\trejected\tit\tand\tadopted\tsanitation\twith\tthe\tresult\tthat\n\t\nsmallpox\tepidemics\twere\tsoon\teliminated\tfrom\tthat\tcity.\n\t\nSTATEMENTS\tOF\tHEALTH\tOFFICIALS\n\t\nREGARDING\tVACCINATED\tSMALLPOX\nSir\tThomas\tChambers,\tQ.C.M.P.,\trecorder\tof\tthe\tcity\tof\tLondon\tsaid:\n\t\n\"I\tfind\tthat\tof\tthe\t155\tpersons\tadmitted\tto\tthe\tSmallpox\tHospital\tin\tthe\tParish\tof\n\t\nSt.\tJames,\tPiccadilly,\t145\thad\tbeen\tvaccinated.\"\n\t\nIn\tMarylevore\tHospital\t92%\tof\tthe\tsmallpox\tcases\thad\tbeen\tvaccinated.\n\t\nMarson\u2019s\treport\tof\tHighgate\tHospital\tfor\t1871\tstates\tthat,\t\"of\tthe\t950\tcases\tof\n\t\nsmallpox,\t870\t(90%)\tof\tthe\twhole\tnumber\tof\tpatients\thad\tbeen\tvaccinated.\"\n\t\nAt\tHempstead\tHospital,\tup\tto\tMay\t13,\t1884,\tout\tof\t2,965\tadmissions\tfor\n\t\nsmallpox,\t2,347\thad\tbeen\tvaccinated.\n\t\nAfter\tthese\tvaccination\tepidemics,\tmore\tand\tmore\tpeople\trefused\tto\tcomply\n\twith\tthe\tunjust\tvaccination\tlaws\tand\tas\ta\tresult\tof\tthis\tand\tthe\timprovements\tin\n\t\nsanitation\tand\tnutrition,\tsmallpox\ttook\ta\tdrop\tand\tcontinued\tto\tdecline\tuntil\tit\tis\n\t\nrarely\tseen\tat\tthe\tpresent\ttime.\n\t\n\"In\t1942\tone\tcase\tof\tsmallpox\tat\tSeindon\t(Britain)\tresulted\tin\tthe\tvaccination\tof\n\t\na\tlarge\tnumber\tof\tpeople.\tOnly\tthree\tcases\tof\tsmallpox\toccurred\tand\tthese\tall\n\t\nrecovered,\tbut\t12\tvaccinated\tindividuals\tdied\tfrom\tinflammation\tof\tthe\tbrain.\n\t\n(This\tis\ta\tcommon\tafter\teffect\tof\tvaccination.)\tIn\tthe\tsame\tyear\tnear\tEdinburg,\n\t\nScotland,\teight\tpeople\tdied\tof\tsmallpox\t(six\tof\twhich\thad\tbeen\tvaccinated)\n\t\nwhile\tten\tdied\tfrom\tthe\teffects\tof\tthe\tvaccination.\n\t\n\t\n\"I\twould\tnot\tgo\tso\tfar\tas\tto\tsay\tthat\tvaccination\thas\tnever\tsaved\ta\tperson\tfrom\n\t\nsmallpox.\tIt\tis\ta\tmatter\tof\trecord\tthat\tthousands\tof\tthe\tvictims\tof\tthis\n\t\nsuperstitious\trite\thave\tbeen\tsaved\tfrom\tsmallpox\tby\tthe\timmunizing\tpotency\tof\n\t\ndeath.\tBut\tit\tis\ta\tfact\tthat\tthe\tofficial\tstatistics\tof\tEngland\tand\tWales\tshow\n\t\nunmistakably\tthat,\twhile\tvaccination\thas\tkilled\tten\ttimes\tmore\tpeople\tthan\n\t\nsmallpox,\tthere\thas\tbeen\ta\tdecrease\tin\tsmallpox\tconcomitant\twith\tthe\tdecrease\n\t\nin\tvaccination...It\tmight\tbe\tappropriately\tasked,\tin\tthe\twords\tof\tthe\tVaccination\n\t\nInquirer\t(London,\tFeb.\t1947)\t\u2018How\tcould\tan\toperation\tthat\twas\tdeclining\tbe\n\t\nresponsible\tfor\tthe\textermination\tof\tsmallpox?\"\t\t\u2014Dr.\tHerbert\tM.\tShelton,\n\t\n\u201cVaccine\tand\tSerum\tEvils\u201d,\tp.23\n\t\nUNVACCINATED\tDISEASES\tDECLINED\tFASTER\n\t\nTHAN\tVACCINATED\tSMALLPOX\nRecords\tin\tall\tcountries\tshow\tthat\tthe\tso-called\tcontagious\tdiseases\tdeclined\n\t\nquite\trapidly\twith\tthe\tintroduction\tof\tsanitation\tand\tnutrition\treforms,\twith\tthe\n\t\nexception\tof\tsmallpox\tand\tdiphtheria\twhich\twere\tkept\tactive\tby\tvaccination\tin\ta\n\t\nlarge\tnumber\tof\tauthenticated\tcases.\tThe\tfollowing\tcondensed\trecords\tfrom\n\t\nvarious\tcountries\tgive\ta\tcross\tsection\tof\tthe\tavailable\tevidence\tthat\tbears\tout\tthis\n\t\npoint.\n\t\nREPORT\tFROM\tBRITISH\tINDIA\nIn\t1929\twhile\tIndia\twas\tstill\tunder\tBritish\trule\twith\tits\tcompulsory\tvaccination\n\t\nlaws,\tthe\tLeague\tof\tNations\u2019\tHealth\tLeague\treferred\tto\tIndia\tas,\t\"the\tgreatest\n\t\ncenter\tof\tsmallpox\tin\tthe\tworld\ttoday.\"\tThe\trecords\tshow\tthat\tin\tthe\tlarge\tcities\n\t\nwhere\tvaccination\tenforcement\twas\tmost\trigid\t\"the\tsmallpox\tdeath\trate\thas\tbeen\n\tgenerally\tfar\tgreater\tthan\tfor\tthe\tcountry\tas\ta\twhole\"\twhere\tcomplete\n\t\nenforcement\tis\tnot\tpossible.\n\t\nThe\treport\tof\tthe\tLeague\tof\tNations\u2019\tHealth\tDivision\tfor\tOct.\t1953\treluctantly\n\t\nadmits\tvaccination\tis\tnot\tall\tit\tought\tto\tbe\twhen\tit\tsays\tin\tpart:\n\t\n\t\n\"In\tspite\tof\tthe\tgreat\tefforts\tmade\tby\tthe\thealth\tauthorities\tin\tpromoting\n\t\nvaccination,\tsmallpox\tis\tnot\ton\tthe\tpoint\tof\textinction.\"\n\t\nAfter\tthe\tlimited\thealth\timprovement\tprograms\twe\tfind\tthat\tthe\tplagues\tand\n\t\nscourges,\tall\tdeclined\tnoticeably\texcept\tsmallpox\tand\trespiratory\tdiseases\n\t\n(tuberculosis)\twhich\tis\ta\tcommon\tafter\teffect\tof\tvaccination.\n\t\n\t\nAVERAGE\tDeath\tRate\tFROM\tFEVERS\tAND\tOTHER\tCAUSES\n\t\n(per\t1,000\tof\tthe\tpopulation)\n\t\n\t\nDiseases\t(India)\n10\tyears\t(1898-1907)\n16\tyears\t(1921-1930)\nFevers\t(malaria,\tetc.)\n19.44\n15.51\nPlague\n2.23\n0.53\nCholera\n1.66\n1.02\nDysentery,\tdiarrhea\n1.28\n0.09\nSmallpox\n0.37\n0.30\nOther\tcauses\n7.79\n6.31\nRespiratory\tdiseases\t(T.B.)\n0.85\n1.", "token_ids": [18, 198, 9367, 17, 12, 9378, 16, 198, 6086, 13, 16, 198, 25806, 13, 15, 198, 9378, 17, 12, 7028, 16, 198, 3080, 13, 24, 198, 21299, 13, 20, 198, 7028, 17, 12, 7529, 16, 198, 3080, 13, 21, 198, 19498, 13, 18, 198, 7529, 17, 12, 5926, 16, 198, 2983, 13, 18, 198, 717, 13, 17, 198, 5926, 17, 12, 7285, 16, 198, 3391, 13, 16, 198, 914, 13, 15, 198, 7285, 17, 12, 6393, 16, 198, 2137, 13, 24, 198, 16, 13, 19, 18108, 8586, 197, 906, 197, 4151, 64442, 36547, 33188, 22724, 61280, 9215, 22928, 52060, 197, 7, 4161, 13, 20, 11587, 44323, 33188, 2282, 98141, 6831, 486, 18108, 85, 4575, 15846, 11, 1942, 30632, 79, 5241, 197, 936, 2656, 197, 60301, 197, 19, 11, 931, 59451, 27382, 17886, 64442, 197, 605, 197, 3236, 197, 19862, 26, 2282, 332, 345, 1602, 9493, 33188, 5306, 4575, 12922, 6831, 486, 10413, 13539, 21113, 1678, 197, 3323, 197, 2137, 4, 6831, 619, 29724, 1800, 32809, 24263, 11, 33188, 59451, 589, 18108, 7853, 2765, 42816, 2765, 785, 32809, 197, 3323, 197, 16, 13, 19, 1470, 2315, 627, 1602, 10438, 33188, 3303, 39336, 44323, 197, 67308, 753, 197, 5807, 14630, 683, 5306, 4575, 2617, 8986, 675, 17886, 197, 9741, 18, 11, 33188, 18108, 75254, 79111, 4351, 1942, 30632, 79, 5241, 59451, 589, 7145, 349, 6831, 300, 197, 3323, 197, 17, 11, 931, 2066, 197, 3852, 3324, 1146, 197, 3236, 197, 19862, 345, 1602, 17206, 2765, 1711, 33188, 404, 2157, 537, 197, 94427, 1942, 30632, 79, 5241, 97726, 307, 38305, 26, 56842, 300, 11, 197, 10924, 197, 60301, 197, 508, 18108, 42820, 44323, 197, 5807, 14630, 683, 5306, 4575, 2617, 197, 19041, 197, 14310, 8293, 33188, 2157, 537, 28402, 561, 1113, 31028, 414, 713, 44323, 198, 1942, 30632, 79, 5241, 17886, 197, 9674, 15, 32809, 197, 9674, 16, 64442, 33188, 77608, 64355, 197, 2099, 197, 5391, 13, 62635, 32809, 564, 197, 1419, 11, 19222, 8986, 1924, 17886, 18108, 67308, 53577, 17749, 3916, 53577, 1942, 21376, 197, 2017, 23626, 4176, 17886, 52060, 33188, 1470, 20730, 56842, 18108, 85, 4575, 2617, 53577, 17886, 511, 2987, 9793, 329, 74242, 268, 26736, 533, 7725, 25653, 11575, 8986, 2812, 71880, 13, 197, 6153, 64442, 33188, 18108, 85, 4575, 2617, 8986, 8805, 6831, 486, 82948, 25229, 7883, 1055, 2157, 461, 7145, 21596, 398, 21113, 1678, 33188, 197, 16455, 2282, 16133, 32809, 18108, 24467, 64442, 1942, 30632, 79, 5241, 6831, 300, 98366, 59451, 76562, 197, 1729, 2090, 26736, 34101, 2282, 332, 197, 86957, 32809, 7145, 68256, 18108, 1820, 9793, 20969, 44323, 33188, 5306, 4575, 15846, 13, 11198, 1711, 33188, 1942, 373, 97726, 307, 8274, 17886, 9796, 4858, 88, 197, 8874, 11, 26979, 18108, 16455, 2765, 1142, 44323, 1942, 30632, 79, 5241, 13, 197, 2460, 9793, 329, 74242, 268, 5306, 4575, 15846, 197, 49555, 2745, 32809, 33188, 404, 1470, 548, 3725, 18108, 99020, 197, 27295, 6266, 197, 33703, 13083, 261, 3817, 197, 32676, 73204, 197, 1752, 64442, 197, 1114, 11, 24462, 99905, 82, 9793, 329, 1942, 30632, 79, 5241, 197, 10924, 18108, 85, 4575, 2617, 11, 53577, 197, 17, 11, 25962, 44323, 197, 49818, 2765, 1142, 10246, 1602, 644, 7721, 383, 54339, 11, 197, 67308, 56842, 197, 3534, 4, 44323, 197, 1964, 197, 1049, 11, 931, 17886, 97802, 1821, 9793, 329, 74242, 268, 18108, 339, 14776, 398, 53577, 1186, 70941, 5306, 4575, 15846, 2066, 197, 35676, 197, 42820, 11575, 1942, 30632, 79, 5241, 97726, 307, 8274, 1942, 906, 418, 18108, 1820, 1470, 488, 17886, 197, 9367, 22, 64442, 197, 936, 2656, 197, 22, 11, 4645, 1470, 2315, 53577, 197, 23802, 59451, 27382, 627, 1602, 4808, 2041, 287, 2090, 11, 33188, 8986, 2812, 197, 98550, 1711, 3324, 785, 44323, 197, 2356, 51777, 11, 197, 7, 67308, 8, 197, 8370, 9793, 329, 18108, 82850, 7883, 1055, 2157, 461, 71579, 14776, 398, 5306, 4575, 15846, 60910, 32809, 33188, 22724, 44323, 33188, 197, 9674, 15, 97726, 307, 8274, 6831, 300, 18108, 1820, 9793, 277, 5086, 95878, 44323, 52060, 33188, 197, 3705, 6165, 48048, 197, 2017, 197, 18, 11, 2636, 59451, 27382, 197, 716, 2157, 15068, 17886, 33188, 18108, 3983, 197, 3236, 44323, 33188, 97726, 307, 8274, 13, 41065, 33910, 50268, 197, 15886, 291, 33188, 404, 1186, 64, 411, 17886, 5306, 4575, 2617, 18108, 438, 33188, 7145, 718, 53577, 3303, 10922, 70671, 3043, 17643, 29403, 24263, 53577, 197, 99338, 291, 1942, 276, 7709, 48048, 33188, 9753, 64442, 18108, 9181, 79, 5241, 97726, 307, 38305, 6831, 486, 197, 67156, 197, 40895, 15846, 43827, 64442, 1470, 488, 627, 1602, 25651, 29863, 197, 12766, 197, 1837, 44249, 197, 28167, 84004, 50, 18108, 12450, 7527, 1753, 17904, 30542, 691, 9182, 7721, 44, 4006, 2089, 55, 198, 51290, 197, 42493, 197, 1163, 309, 1941, 11, 17428, 732, 1345, 1087, 2637, 69004, 1382, 44323, 33188, 1470, 488, 44323, 15420, 6610, 1942, 3864, 512, 1602, 7189, 81703, 64442, 44323, 33188, 197, 9992, 99905, 82, 99880, 5600, 32809, 33188, 7721, 30632, 79, 5241, 13595, 6432, 17886, 33188, 197, 4368, 819, 44323, 18108, 626, 13, 17538, 986, 11, 10230, 292, 35555, 14722, 11, 197, 9591, 9793, 329, 74242, 268, 5306, 4575, 15846, 10246, 1602, 644, 9391, 661, 3532, 461, 13595, 6432, 197, 6083, 4, 44323, 33188, 1942, 30632, 79, 5241, 1470, 2315, 9793, 329, 74242, 268, 5306, 4575, 15846, 627, 1602, 12331, 942, 753, 71031, 44323, 197, 12243, 25623, 13595, 6432, 2066, 197, 9674, 16, 18895, 988, 64442, 11, 197, 1, 1073, 33188, 197, 15862, 1470, 2315, 44323, 18108, 9181, 79, 5241, 11, 197, 22440, 197, 7, 1954, 11587, 44323, 33188, 197, 67733, 58235, 44323, 3303, 266, 4167, 9793, 329, 74242, 268, 5306, 4575, 15846, 10246, 1602, 1688, 13595, 3342, 43280, 13595, 6432, 11, 60910, 32809, 9391, 352, 197, 1032, 11, 197, 9367, 19, 11, 14294, 44323, 197, 17, 11, 24837, 99880, 5287, 2066, 18108, 9181, 79, 5241, 11, 197, 17, 11, 17678, 9793, 329, 74242, 268, 5306, 4575, 15846, 627, 1602, 6153, 197, 45010, 5306, 4575, 2617, 97726, 307, 38305, 11, 2157, 461, 53577, 2157, 461, 197, 16455, 60604, 2656, 32809, 33910, 2603, 198, 48048, 33188, 21113, 4345, 5306, 4575, 2617, 8986, 8805, 53577, 61551, 11575, 9753, 44323, 2090, 53577, 33188, 55992, 782, 12760, 17886, 18108, 34182, 7709, 53577, 9215, 332, 17462, 11, 1942, 30632, 79, 5241, 32809, 564, 11575, 2765, 897, 53577, 197, 86957, 32809, 197, 10210, 483, 21113, 1678, 24263, 20501, 18108, 81, 548, 398, 197, 29412, 36547, 33188, 3303, 2762, 22724, 627, 1602, 33703, 197, 6393, 17, 197, 606, 2789, 44323, 1942, 30632, 79, 5241, 36547, 197, 1542, 485, 263, 197, 5462, 1018, 467, 8, 9753, 291, 17886, 33188, 5306, 4575, 2617, 44323, 18108, 64, 8986, 2812, 58235, 44323, 197, 16455, 13, 197, 7456, 197, 28956, 1470, 2315, 44323, 1942, 30632, 79, 5241, 197, 14310, 8293, 53577, 197, 45010, 52060, 18108, 265, 21468, 11, 2282, 332, 197, 717, 5306, 4575, 15846, 197, 55977, 82, 2765, 1142, 43827, 17886, 45864, 367, 44323, 33188, 197, 54160, 627, 1602, 38257, 20501, 11575, 84925, 197, 10924, 89170, 44323, 5306, 4575, 2617, 6266, 71267, 33188, 1942, 373, 197, 3236, 9215, 686, 197, 2782, 258, 10481, 345, 1602, 96925, 11, 7883, 492, 197, 16455, 2765, 1142, 44323, 1942, 30632, 79, 5241, 197, 1161, 953, 44323, 197, 8370, 9793, 329, 74242, 268, 5306, 4575, 15846, 340, 1602, 3556, 197, 2002, 2765, 1142, 43827, 33188, 7883, 41027, 44323, 33188, 5306, 4575, 2617, 627, 11367, 7189, 6831, 619, 98366, 31780, 197, 708, 1186, 277, 61551, 32809, 1942, 352, 64442, 5306, 4575, 2617, 64355, 197, 37593, 1942, 4234, 11575, 99905, 43827, 18108, 9181, 79, 5241, 13, 62635, 20501, 11575, 2157, 1683, 44323, 73052, 64442, 71579, 40137, 44323, 33188, 5306, 858, 5861, 44323, 2090, 18108, 9712, 3781, 1245, 197, 1269, 9793, 525, 74242, 268, 1942, 4234, 43827, 1942, 30632, 79, 5241, 197, 1729, 33188, 197, 12828, 359, 4954, 3303, 354, 2301, 44323, 18108, 63007, 13, 197, 4071, 24263, 20501, 11575, 1186, 533, 64442, 33188, 197, 33912, 197, 55220, 44323, 197, 67308, 53577, 17749, 3916, 33827, 18108, 359, 80024, 587, 2915, 64442, 11, 5329, 5306, 4575, 2617, 64355, 16868, 4473, 197, 2002, 3324, 1769, 2157, 461, 197, 16455, 197, 54895, 18108, 9181, 79, 5241, 11, 197, 19041, 64355, 74242, 268, 11575, 59451, 20542, 17886, 1942, 30632, 79, 5241, 38303, 884, 52044, 48048, 33188, 59451, 20542, 18108, 258, 5306, 4575, 2617, 1131, 2181, 2157, 492, 74242, 29336, 6291, 2718, 197, 1091, 291, 11, 17886, 33188, 197, 5880, 44323, 33188, 17904, 4575, 2617, 18108, 644, 51892, 197, 5063, 6610, 11, 13017, 3141, 13, 197, 6393, 22, 8, 197, 14336, 4438, 1470, 619, 80557, 197, 9446, 64442, 6831, 300, 197, 10210, 5859, 74242, 18108, 417, 43419, 2066, 33188, 197, 38665, 33196, 44323, 1942, 30632, 79, 5241, 7673, 197, 197, 2345, 9023, 13, 13595, 261, 9339, 9391, 13, 197, 2059, 301, 783, 345, 1602, 2118, 53, 89121, 53577, 7721, 261, 372, 23626, 85, 8839, 9520, 3303, 13, 1419, 18108, 1899, 53, 30542, 691, 9182, 11198, 9311, 4157, 50, 197, 22570, 36640, 197, 3711, 39023, 18108, 3701, 1111, 17904, 30542, 691, 9182, 7721, 44, 4006, 2089, 55, 198, 26962, 17886, 52060, 1470, 20730, 33827, 64442, 33188, 197, 708, 19434, 93491, 351, 1245, 2765, 1082, 2315, 197, 10210, 1619, 18108, 84270, 197, 86812, 398, 48048, 33188, 2129, 17158, 44323, 1942, 276, 7709, 53577, 9215, 332, 17462, 17643, 10008, 11, 48048, 33188, 18108, 7959, 44323, 1942, 30632, 79, 5241, 53577, 2765, 15619, 700, 689, 197, 8370, 6831, 486, 197, 99020, 75870, 197, 1729, 5306, 4575, 2617, 17886, 11575, 18108, 17185, 58235, 44323, 197, 58807, 1470, 2315, 13, 33026, 1186, 1573, 287, 197, 1321, 30040, 197, 27295, 43827, 18108, 959, 1245, 1470, 20730, 3253, 535, 11575, 1470, 2177, 197, 2879, 44323, 33188, 197, 10547, 7883, 28580, 64442, 2282, 7596, 14294, 2090, 18108, 2837, 627, 1602, 79231, 45868, 13083, 49, 964, 16849, 197, 5358, 5987, 198, 644, 197, 5926, 24, 5329, 197, 34648, 6831, 300, 18895, 484, 197, 8154, 13083, 1018, 819, 7145, 1130, 48048, 197, 1220, 197, 5807, 14630, 683, 5306, 4575, 2617, 18108, 68637, 11, 33188, 197, 71207, 44323, 18822, 811, 529, 197, 14884, 197, 71207, 17643, 5671, 32809, 197, 34648, 61551, 11, 197, 1, 1820, 3253, 11423, 18108, 3133, 44323, 1942, 30632, 79, 5241, 17886, 33188, 77608, 3324, 6423, 1210, 33026, 197, 27295, 33827, 64442, 17886, 33188, 8986, 2812, 1470, 1385, 18108, 2940, 5306, 4575, 2617, 82948, 11167, 6831, 300, 2157, 537, 7145, 21596, 197, 1, 1820, 1942, 30632, 79, 5241, 59451, 589, 7145, 349, 64355, 74242, 268, 198, 3253, 804, 750, 1186, 277, 3253, 29462, 197, 54895, 2066, 33188, 1470, 5083, 61551, 11575, 197, 67733, 1, 56842, 197, 15079, 18108, 268, 11167, 20501, 98366, 197, 10236, 627, 1602, 791, 71031, 44323, 33188, 197, 71207, 44323, 18822, 811, 529, 197, 14884, 11198, 344, 1854, 2066, 197, 18544, 13, 197, 6280, 18, 197, 3833, 670, 18007, 18108, 329, 45803, 5306, 4575, 2617, 20501, 98366, 52060, 24263, 197, 2509, 32809, 74242, 61280, 24263, 1942, 954, 17886, 73972, 512, 11367, 33703, 1942, 6100, 44323, 33188, 3253, 1244, 197, 6581, 19491, 2157, 1037, 197, 1729, 33188, 197, 12393, 197, 3170, 1385, 17886, 3303, 442, 11780, 18108, 85, 4575, 2617, 11, 1942, 30632, 79, 5241, 20501, 98366, 25653, 33188, 59574, 44323, 96550, 22073, 10246, 1602, 6153, 33188, 197, 18736, 197, 12393, 55992, 782, 7986, 197, 74053, 197, 906, 81703, 64442, 33188, 73313, 13796, 53577, 18108, 2445, 414, 4282, 11, 52060, 197, 10210, 1619, 197, 24467, 2915, 35699, 1942, 30632, 79, 5241, 53577, 10413, 5682, 5382, 2765, 1082, 2315, 18108, 1175, 392, 74554, 8, 197, 8370, 20501, 11575, 84925, 197, 10924, 89170, 44323, 5306, 4575, 2617, 627, 11367, 32, 61927, 197, 40358, 11391, 349, 45868, 197, 11673, 73326, 52711, 197, 31367, 197, 5158, 86020, 18108, 53627, 197, 16, 11, 931, 44323, 33188, 75913, 2987, 340, 11367, 35, 1082, 2315, 197, 7, 34648, 340, 605, 197, 42820, 197, 7, 9378, 23, 12, 7028, 22, 340, 845, 197, 42820, 197, 7, 5926, 16, 12, 7285, 15, 340, 6251, 3078, 197, 1278, 58016, 11, 197, 12380, 29275, 777, 13, 2096, 198, 868, 13, 3971, 198, 2169, 4768, 198, 17, 13, 1419, 198, 15, 13, 4331, 198, 1163, 337, 2473, 198, 16, 13, 2287, 198, 16, 13, 2437, 198, 35, 1065, 306, 727, 11, 2765, 72, 1138, 41033, 198, 16, 13, 1591, 198, 15, 13, 2545, 198, 26375, 79, 5241, 198, 15, 13, 1806, 198, 15, 13, 966, 198, 11663, 197, 936, 4881, 198, 22, 13, 4643, 198, 21, 13, 2148, 198, 1079, 5682, 5382, 2765, 1082, 2315, 197, 4233, 1823, 29275, 15, 13, 5313, 198, 16, 13], "source": "0xBreath/holistic-books"}
{"text": " used. The north-pointing pole generally has strengthening, stimulating qualities: it gives\nenergy. It can be used to improve weak organs (dark markings in the iris). The south-pointing pole, on the other hand, withdraws\nenergy: it is sedating and relaxing. It can be used for pain relief, to reduce unwanted growths (tumours) and swellings, to soothe\nin\ufb02ammations and to arrest infections (white iris markings).\nThe magnet does not have to touch the skin, but can be kept in a cotton bag pinned to the clothing, the speci\ufb01ed pole facing the\nbody. For general health improvement strong magnets - those that can lift 1 kg or more - may be applied for up to one hour daily,\nsmall or weak magnets may be left in place all day. For serious infections, strong pain or cancerous tumours, however, even powerful\nmagnets may remain on the body as long as they seem to be bene\ufb01cial.\nIf a magnet is used for too long, you may feel uncomfortable or drained of energy. If this happens, remove the magnet immediately\nand possibly apply the opposite pole for a while. Alternatively, place your hands on a large zinc plate or take homoeopathic zinc 6X\nas an antidote to magnetic overexposure. Do not use strong magnets on the brain, eyes or heart, and attach or remove strong\nmagnets only slowly.\nHowever, this does not apply with a brain tumour, and it may also be bene\ufb01cial to sleep with the south-pointing pole of a strong\nmagnet close to the top of the head, especially when elderly or with deteriorating brain functions. In this case one should sleep with\nthe head towards magnetic north and not in a bed with a frame or springs that can be magnetised.\nIf there is pain or signs of in\ufb02ammation in an organ apply the south-po inting pole; if there is an obvious weakness, use the north-\npointing pole. In most other cases, however, it is best to experiment with muscle testing to \ufb01nd the most bene\ufb01cial pole for the\ncondition at hand. If you are in doubt about which pole to use, try one pole for some time and later the other pole, then compare\nresults.\nThe length of a testing period, before reversing poles, may be only a few minutes for acute cases or several days for chronic\nconditions. In general, the south-pointing pole is much more often indicated and less harmful if applied wrongly, while a wrongly\napplied north-pointing pole may increase an infection or tumour growth. However, strong magnets suppress nerve signals and,\ntherefore, either pole may eliminate pain. Nevertheless, I recommend to always using the correct pole as outlined in this article.\nWhile some people do not feel the magnet energy and show little response, others are hypersensitive. In this case, use only a weak\nmagnet for a short exposure or try magnetised water instead. Do not use a magnet in bed if it has an innerspring mattress or steel\nframes or base. In this case the steel parts may become strongly magnetised with the wrong polarity and cause deterioration of the\ndisease condition.\nA very effective method for balancing energies is by tracing acupuncture meridians with small magnets. For details of this method see\nthe article Acupressure & Meridian Therapy.\nFor general improvement of wellbeing you may place strong magnets at the hands and/or feet. For problems mainly in the upper part\nof the body, place the right palm on one pole and the left palm on the other. For problems in the lower part of the body place one pole\nunder the right foot and the other under the let foot. If mainly one side is affected, the palm may rest on a south pole and the foot of\nthe same side on a north pole. Finally, a good general placement is the right palm on one pole and the left foot on the other pole or\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:17 AM Health-Science-Spirit - Magnet Therapy\nhttps://health-science-spirit.com/Healing_the_Body/Magnet-Therapy.html 1/4vice versa. You may start using strong magnets in this way for \ufb01ve minut es and gradually increase to 30 minutes or as long as it feels\nbene\ufb01cial.\nA strong magnetic through-\ufb02ow is sometimes bene\ufb01cial for conditions of a light pain associated with a weakness. Examples of this\nare weak shoulders that are sore when moved. Also, a through-\ufb02ow is often strengthening to the sexual organs and lower pelvis by\napplying a south-pointing pole slightly to the right at the lower abdomen and a north-pointing pole slightly to the left at the lower back.\nFor these through-\ufb02ows, strong magnets may be kept in place for up to an hour or as long as it feels bene\ufb01cial.\nUsing the Correct Pole\nAs pointed out above the south-po inting pole is placed towards a painful, in\ufb02amed or infected part of the body, while the north-\npointing pole may be used if the body area is weak or under-active. However, there is a possibility that the weakness or under-activity\nis caused by a low-grade chronic infection or in\ufb02ammation and then it may still improve with the south-pointing pole and deteriorate\nwith the north-pointing pole. Therefore, the south-pointing pole is generally safer to use.\nCommonly one side of the body has more pain, in\ufb02ammation, contract ed, tight or tense muscles or sensitivity then the other side.\nWhen placing magnets under the palms or feet then the south-pointing pole should be placed on this side and the north-pointing pole\non the other. When lying down with the head pointing north another good possibility is to place a strong north-pointing pole towards\nthe soles of the feet and a strong south-pointing pole towards the top of the head, both magnets about 10 to 20 cm away from the\nbody, depending on the strength of the magnets. You may also experiment sleeping in this way.\nWith caution you may also sleep with a south-pointing pole directly at the crown. You may move a strong magnet progressively closer\nduring successive nights or sleep at \ufb01rst with a week magnet and gradually increase its strength. This may be most bene\ufb01cial for the\nelderly or with neurological diseases. For this application the body should lie in a north - south direction with the head pointing north.\nMake sure that your bed and mattress cannot be magnetized when using strong magnets in your bed.\nDr William Philpott (Bio-Electro-Ma gnetics Institute, Choctaw, OK) has written about cases of increased melatonin and growth\nhormone production in elderly individuals sleeping with a strong south-pole directly at the crown of the head. Also symptoms of\nconfusion, psychosis, schizophrenia and epileptic seizures disappeared with south poles placed at the temples.\nIf there is no obvious sign to show on which side to place the north or south pole and whether to drink south-pole or north-pole\nmagnetised water or use both, then you may use muscle testing to \ufb01nd out. Some individuals are also good in using a pendulum for\nthis.\nMuscle testing may be done in different ways. Commonly you sit down with one or both magnets placed in the questioned position.\nRaise a free arm stretched out horizontally in front with the palm down. A tester or helper exerts gradually increasing pressure on the\nwrist of the outstretched arm to see whether it locks in position or gives way. Then reverse the poles of the magnets and test again.\nEither the tester or the tested person or both may notice that the arm is stronger with one particular placement of the magnets. This\nthen is the correct placement. The same test may be made while holding a jug with either north pole or south pole treated water\nlightly pressed against the abdomen. For more details see the article on Muscle Testing.\nIf there is no distortion due to pain, in\ufb02ammation or congested energies, then the preferred placement for all individuals, male and\nfemale, appears to be the south-poi nting pole towards the right front and the north-pointing pole towards the left front. This agrees\nwith psychic vision describing a blue \u2018\ufb02ame\u2019  of bio-energy emanating from the right palm as well as the north-pointing pole of a\nmagnet while the left palm and the south-pointing pole emit a red-yellow \ufb02ame.\nTherefore, the right palm generally has the same properties as a north-pointing pole and vice-versa. However, in healing the energy\n\ufb02ows of our palms can be reversed by our will, intention or expectation. To a lesser degree the back of the body has the opposite\npolarity to its front. This means that the energy of the left back is similar to that of the right front but not quite so strong. This means if\na north-pointing magnet is required on the right side of the body or a south-pointing magnet on the left than it is best placed on the\nback.\nRemoving Congested Energy\nIf the south-pointing pole of a magnet, especially a strong one, is removed from a painful or congested area (including unwanted\ngrowths), it is often more effective to place your left hand between the magnet and the body while the magnet is slowly removed.\nKeep the hand close to the magnet. This is to sever the congesting energies from the body (from the inner aura) and prevent them\nfrom \ufb02owing back. Then hold the south pole close to a water surface or better near running water for about 10 seconds, and", "token_ids": [1511, 13, 578, 10411, 16983, 287, 26078, 8965, 706, 48513, 11, 65792, 29600, 25, 433, 6835, 198, 17947, 662, 1102, 649, 387, 1511, 311, 7417, 7621, 36853, 320, 23449, 65172, 304, 279, 65042, 570, 578, 10007, 16983, 287, 26078, 11, 389, 279, 1023, 1450, 11, 15142, 82, 198, 17947, 25, 433, 374, 11163, 1113, 323, 34948, 13, 1102, 649, 387, 1511, 369, 6784, 16337, 11, 311, 8108, 36021, 6650, 82, 320, 83, 372, 2530, 8, 323, 78353, 826, 11, 311, 44276, 1820, 198, 258, 171, 120912, 8836, 811, 323, 311, 8163, 30020, 320, 5902, 65042, 65172, 4390, 791, 33297, 1587, 539, 617, 311, 5916, 279, 6930, 11, 719, 649, 387, 8774, 304, 264, 24428, 9145, 48809, 311, 279, 17895, 11, 279, 118020, 171, 71831, 291, 26078, 13176, 279, 198, 2664, 662, 1789, 4689, 2890, 16048, 3831, 73780, 482, 1884, 430, 649, 12157, 220, 16, 21647, 477, 810, 482, 1253, 387, 9435, 369, 709, 311, 832, 6596, 7446, 345, 9181, 477, 7621, 73780, 1253, 387, 2163, 304, 2035, 682, 1938, 13, 1789, 6129, 30020, 11, 3831, 6784, 477, 9572, 788, 15756, 2530, 11, 4869, 1174, 1524, 8147, 198, 76, 3326, 1441, 1253, 7293, 389, 279, 2547, 439, 1317, 439, 814, 2873, 311, 387, 20331, 171, 71831, 16158, 627, 2746, 264, 33297, 374, 1511, 369, 2288, 1317, 11, 499, 1253, 2733, 29213, 477, 61508, 315, 4907, 662, 1442, 420, 8741, 11, 4148, 279, 33297, 7214, 198, 438, 11000, 3881, 279, 14329, 26078, 369, 264, 1418, 13, 39578, 1174, 2035, 701, 6206, 389, 264, 3544, 49601, 12235, 477, 1935, 5105, 4748, 62209, 49601, 220, 21, 55, 198, 300, 459, 90687, 1295, 311, 24924, 927, 327, 12313, 13, 3234, 539, 1005, 3831, 73780, 389, 279, 8271, 11, 6548, 477, 4851, 11, 323, 15866, 477, 4148, 3831, 198, 76, 3326, 1441, 1193, 14297, 16853, 11458, 1174, 420, 1587, 539, 3881, 449, 264, 8271, 15756, 414, 1174, 323, 433, 1253, 1101, 387, 20331, 171, 71831, 16158, 311, 6212, 449, 279, 10007, 16983, 287, 26078, 315, 264, 3831, 198, 76, 64333, 3345, 311, 279, 1948, 315, 279, 2010, 11, 5423, 994, 29920, 477, 449, 39436, 1113, 8271, 5865, 13, 763, 420, 1162, 832, 1288, 6212, 449, 198, 1820, 2010, 7119, 24924, 10411, 323, 539, 304, 264, 4950, 449, 264, 4124, 477, 42242, 430, 649, 387, 33297, 4147, 627, 2746, 1070, 374, 6784, 477, 12195, 315, 304, 171, 120912, 8836, 367, 304, 459, 2942, 3881, 279, 10007, 75488, 528, 287, 26078, 26, 422, 1070, 374, 459, 8196, 23948, 11, 1005, 279, 10411, 7058, 2837, 287, 26078, 13, 763, 1455, 1023, 5157, 11, 4869, 1174, 433, 374, 1888, 311, 9526, 449, 16124, 7649, 311, 33595, 71831, 303, 279, 1455, 20331, 171, 71831, 16158, 26078, 369, 279, 198, 9233, 520, 1450, 13, 1442, 499, 527, 304, 10712, 922, 902, 26078, 311, 1005, 11, 1456, 832, 26078, 369, 1063, 892, 323, 3010, 279, 1023, 26078, 11, 1243, 9616, 198, 8234, 627, 791, 3160, 315, 264, 7649, 4261, 11, 1603, 76283, 51879, 11, 1253, 387, 1193, 264, 2478, 4520, 369, 30883, 5157, 477, 3892, 2919, 369, 21249, 198, 16902, 13, 763, 4689, 11, 279, 10007, 16983, 287, 26078, 374, 1790, 810, 3629, 16717, 323, 2753, 28856, 422, 9435, 72309, 1174, 1418, 264, 72309, 198, 391, 3523, 10411, 16983, 287, 26078, 1253, 5376, 459, 19405, 477, 15756, 414, 6650, 13, 4452, 1174, 3831, 73780, 28321, 32015, 17738, 323, 345, 19041, 1348, 11, 3060, 26078, 1253, 22472, 6784, 13, 35053, 11, 358, 7079, 311, 2744, 1701, 279, 4495, 26078, 439, 33740, 304, 420, 4652, 627, 8142, 1063, 1274, 656, 539, 2733, 279, 33297, 4907, 323, 1501, 2697, 2077, 11, 3885, 527, 87752, 19245, 13, 763, 420, 1162, 11, 1005, 1193, 264, 7621, 198, 76, 64333, 369, 264, 2875, 14675, 477, 1456, 33297, 4147, 3090, 4619, 13, 3234, 539, 1005, 264, 33297, 304, 4950, 422, 433, 706, 459, 304, 5079, 2702, 33326, 477, 9699, 198, 24651, 477, 2385, 13, 763, 420, 1162, 279, 9699, 5596, 1253, 3719, 16917, 33297, 4147, 449, 279, 5076, 76790, 323, 5353, 82189, 315, 279, 198, 67, 56407, 3044, 627, 32, 1633, 7524, 1749, 369, 44463, 49969, 374, 555, 46515, 89538, 4809, 307, 5493, 449, 2678, 73780, 13, 1789, 3649, 315, 420, 1749, 1518, 198, 1820, 4652, 6515, 455, 676, 554, 612, 8930, 36742, 40143, 16853, 2520, 4689, 16048, 315, 57930, 499, 1253, 2035, 3831, 73780, 520, 279, 6206, 323, 5255, 7693, 13, 1789, 5435, 14918, 304, 279, 8582, 961, 198, 1073, 279, 2547, 1174, 2035, 279, 1314, 33552, 389, 832, 26078, 323, 279, 2163, 33552, 389, 279, 1023, 662, 1789, 5435, 304, 279, 4827, 961, 315, 279, 2547, 2035, 832, 26078, 198, 8154, 279, 1314, 4579, 323, 279, 1023, 1234, 279, 1095, 4579, 13, 1442, 14918, 832, 3185, 374, 11754, 11, 279, 33552, 1253, 2800, 389, 264, 10007, 26078, 323, 279, 4579, 315, 198, 1820, 1890, 3185, 389, 264, 10411, 26078, 13, 17830, 1174, 264, 1695, 4689, 22165, 374, 279, 1314, 33552, 389, 832, 26078, 323, 279, 2163, 4579, 389, 279, 1023, 26078, 477, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1114, 6912, 6401, 12, 36500, 6354, 53829, 482, 82328, 40143, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 10482, 64333, 71626, 261, 9864, 2628, 220, 16, 14, 19, 1805, 46391, 13, 1472, 1253, 1212, 1701, 3831, 73780, 304, 420, 1648, 369, 33595, 71831, 588, 82470, 1560, 323, 27115, 5376, 311, 220, 966, 4520, 477, 439, 1317, 439, 433, 11321, 198, 65, 1994, 171, 71831, 16158, 627, 32, 3831, 24924, 1555, 12, 171, 120912, 363, 374, 7170, 20331, 171, 71831, 16158, 369, 4787, 315, 264, 3177, 6784, 5938, 449, 264, 23948, 13, 26379, 315, 420, 198, 548, 7621, 28004, 430, 527, 36366, 994, 7882, 13, 7429, 11, 264, 1555, 12, 171, 120912, 363, 374, 3629, 48513, 311, 279, 7392, 36853, 323, 4827, 12077, 2749, 555, 198, 680, 6852, 264, 10007, 16983, 287, 26078, 10284, 311, 279, 1314, 520, 279, 4827, 64772, 323, 264, 10411, 16983, 287, 26078, 10284, 311, 279, 2163, 520, 279, 4827, 1203, 627, 2520, 1521, 1555, 12, 171, 120912, 4336, 11, 3831, 73780, 1253, 387, 8774, 304, 2035, 369, 709, 311, 459, 6596, 477, 439, 1317, 439, 433, 11321, 20331, 171, 71831, 16158, 627, 16834, 279, 41070, 53727, 198, 2170, 14618, 704, 3485, 279, 10007, 75488, 528, 287, 26078, 374, 9277, 7119, 264, 26175, 11, 304, 171, 120912, 3690, 477, 29374, 961, 315, 279, 2547, 1174, 1418, 279, 10411, 7058, 2837, 287, 26078, 1253, 387, 1511, 422, 279, 2547, 3158, 374, 7621, 477, 1234, 32344, 13, 4452, 1174, 1070, 374, 264, 13336, 430, 279, 23948, 477, 1234, 12, 7323, 198, 285, 9057, 555, 264, 3428, 41327, 21249, 19405, 477, 304, 171, 120912, 8836, 367, 323, 1243, 433, 1253, 2103, 7417, 449, 279, 10007, 16983, 287, 26078, 323, 39436, 349, 198, 4291, 279, 10411, 16983, 287, 26078, 13, 15636, 11, 279, 10007, 16983, 287, 26078, 374, 8965, 30549, 311, 1005, 627, 11076, 398, 832, 3185, 315, 279, 2547, 706, 810, 6784, 11, 304, 171, 120912, 8836, 367, 11, 5226, 1608, 11, 10508, 477, 43787, 24569, 477, 27541, 1243, 279, 1023, 3185, 627, 4599, 25012, 73780, 1234, 279, 75818, 477, 7693, 1243, 279, 10007, 16983, 287, 26078, 1288, 387, 9277, 389, 420, 3185, 323, 279, 10411, 16983, 287, 26078, 198, 263, 279, 1023, 662, 3277, 21078, 1523, 449, 279, 2010, 22364, 10411, 2500, 1695, 13336, 374, 311, 2035, 264, 3831, 10411, 16983, 287, 26078, 7119, 198, 1820, 779, 645, 315, 279, 7693, 323, 264, 3831, 10007, 16983, 287, 26078, 7119, 279, 1948, 315, 279, 2010, 11, 2225, 73780, 922, 220, 605, 311, 220, 508, 10166, 3201, 505, 279, 198, 2664, 1174, 11911, 389, 279, 8333, 315, 279, 73780, 13, 1472, 1253, 1101, 9526, 21811, 304, 420, 1648, 16853, 2409, 28930, 499, 1253, 1101, 6212, 449, 264, 10007, 16983, 287, 26078, 6089, 520, 279, 27631, 13, 1472, 1253, 3351, 264, 3831, 33297, 72859, 12401, 198, 82977, 50024, 22178, 477, 6212, 520, 33595, 71831, 59125, 449, 264, 2046, 33297, 323, 27115, 5376, 1202, 8333, 13, 1115, 1253, 387, 1455, 20331, 171, 71831, 16158, 369, 279, 198, 68076, 398, 477, 449, 64908, 19338, 13, 1789, 420, 3851, 279, 2547, 1288, 10457, 304, 264, 10411, 482, 10007, 5216, 449, 279, 2010, 22364, 10411, 627, 8238, 2771, 430, 701, 4950, 323, 33326, 4250, 387, 33297, 1534, 994, 1701, 3831, 73780, 304, 701, 4950, 627, 9023, 12656, 7302, 79, 1751, 320, 60360, 13737, 772, 299, 5364, 64, 342, 4816, 1233, 10181, 11, 33680, 302, 675, 1174, 10619, 8, 706, 5439, 922, 5157, 315, 7319, 10804, 99512, 323, 6650, 198, 71, 494, 606, 5788, 304, 29920, 7931, 21811, 449, 264, 3831, 10007, 2320, 1286, 6089, 520, 279, 27631, 315, 279, 2010, 13, 7429, 13803, 315, 198, 6263, 7713, 11, 98147, 11, 58533, 323, 58652, 27330, 55998, 29496, 449, 10007, 51879, 9277, 520, 279, 57997, 627, 2746, 1070, 374, 912, 8196, 1879, 311, 1501, 389, 902, 3185, 311, 2035, 279, 10411, 477, 10007, 26078, 323, 3508, 311, 7172, 10007, 2320, 1286, 477, 10411, 2320, 1286, 198, 76, 64333, 4147, 3090, 477, 1005, 2225, 11, 1243, 499, 1253, 1005, 16124, 7649, 311, 33595, 71831, 303, 704, 13, 4427, 7931, 527, 1101, 1695, 304, 1701, 264, 42630, 16903, 369, 198, 576, 627, 62698, 9326, 7649, 1253, 387, 2884, 304, 2204, 5627, 13, 7874, 398, 499, 2503, 1523, 449, 832, 477, 2225, 73780, 9277, 304, 279, 29440, 2361, 627, 94201, 264, 1949, 6916, 41398, 704, 59988, 304, 4156, 449, 279, 33552, 1523, 13, 362, 38211, 477, 13438, 506, 15916, 27115, 7859, 7410, 389, 279, 198, 86, 2889, 315, 279, 704, 267, 62837, 6916, 311, 1518, 3508, 433, 32776, 304, 2361, 477, 6835, 1648, 662, 5112, 10134, 279, 51879, 315, 279, 73780, 323, 1296, 1578, 627, 50344, 279, 38211, 477, 279, 12793, 1732, 477, 2225, 1253, 5406, 430, 279, 6916, 374, 16643, 449, 832, 4040, 22165, 315, 279, 73780, 13, 1115, 198, 3473, 374, 279, 4495, 22165, 13, 578, 1890, 1296, 1253, 387, 1903, 1418, 10168, 264, 23200, 449, 3060, 10411, 26078, 477, 10007, 26078, 12020, 3090, 198, 80598, 17770, 2403, 279, 64772, 13, 1789, 810, 3649, 1518, 279, 4652, 389, 68427, 27866, 16853, 2746, 1070, 374, 912, 50971, 4245, 311, 6784, 11, 304, 171, 120912, 8836, 367, 477, 44385, 291, 49969, 11, 1243, 279, 15236, 22165, 369, 682, 7931, 11, 8762, 323, 198, 43734, 11, 8111, 311, 387, 279, 10007, 2320, 6870, 308, 1303, 26078, 7119, 279, 1314, 4156, 323, 279, 10411, 16983, 287, 26078, 7119, 279, 2163, 4156, 13, 1115, 34008, 198, 4291, 50217, 11376, 23524, 264, 6437, 3451, 171, 120912, 373, 529, 220, 315, 17332, 65487, 69239, 1113, 505, 279, 1314, 33552, 439, 1664, 439, 279, 10411, 16983, 287, 26078, 315, 264, 198, 76, 64333, 1418, 279, 2163, 33552, 323, 279, 10007, 16983, 287, 26078, 17105, 264, 2579, 74012, 33595, 120912, 373, 627, 55915, 11, 279, 1314, 33552, 8965, 706, 279, 1890, 6012, 439, 264, 10411, 16983, 287, 26078, 323, 17192, 95036, 64, 13, 4452, 1174, 304, 21730, 279, 4907, 198, 171, 120912, 4336, 315, 1057, 75818, 649, 387, 28537, 555, 1057, 690, 11, 14944, 477, 31293, 13, 2057, 264, 32415, 8547, 279, 1203, 315, 279, 2547, 706, 279, 14329, 198, 79, 73627, 311, 1202, 4156, 13, 1115, 3445, 430, 279, 4907, 315, 279, 2163, 1203, 374, 4528, 311, 430, 315, 279, 1314, 4156, 719, 539, 5115, 779, 3831, 13, 1115, 3445, 422, 198, 64, 10411, 16983, 287, 33297, 374, 2631, 389, 279, 1314, 3185, 315, 279, 2547, 477, 264, 10007, 16983, 287, 33297, 389, 279, 2163, 1109, 433, 374, 1888, 9277, 389, 279, 198, 1445, 627, 64719, 7409, 10185, 12634, 198, 2746, 279, 10007, 16983, 287, 26078, 315, 264, 33297, 11, 5423, 264, 3831, 832, 11, 374, 7108, 505, 264, 26175, 477, 44385, 291, 3158, 320, 16564, 36021, 198, 67318, 17323, 705, 433, 374, 3629, 810, 7524, 311, 2035, 701, 2163, 1450, 1990, 279, 33297, 323, 279, 2547, 1418, 279, 33297, 374, 14297, 7108, 627, 19999, 279, 1450, 3345, 311, 279, 33297, 13, 1115, 374, 311, 3285, 279, 44385, 287, 49969, 505, 279, 2547, 320, 1527, 279, 9358, 40142, 8, 323, 5471, 1124, 198, 1527, 33595, 120912, 24060, 1203, 13, 5112, 3412, 279, 10007, 26078, 3345, 311, 264, 3090, 7479, 477, 2731, 3221, 4401, 3090, 369, 922, 220, 605, 6622, 11, 323], "source": "0xBreath/holistic-books"}
{"text": " oval Hychias. Both are close \nto apples in size, and Fuyus are eaten crisp like ap\u00ad\nples. Hychias must be very soft before they are ripe. \nThe thin skin can be peeled or not. Thick orange \ncustardlike flesh with few or no seeds. Available in \nthe fall. \nPOMEGRANATE Pinkish red-skinned fruit. Hard to the touch, about \nthe size of a softball. Cut when hard into quarters to \nreveal crimson fruit, bittersweet in flavor. Fruit is \nmade up of tiny juicy segments, each one containing \na seed. Children love to suck the fruit off the seeds \nand spit out the seeds. Adults rarely have that much \ntime! Available in the fall. \nSAPOTE Round, green-skinned fruit, white custardlike flesh. \nOnly ripe when very soft. Very rare. Available in the \nwinter. \n126 \u2022 FIT FOR LIFE VEGETABLE FRUITS \nThese are frequently regarded as vegetables but are actually classified bo-\ntanically as fruits, because they contain seeds. Vegetable fruits combine \nraw with other fruits: for example, avocado with banana, papaya, or \nmango; cucumber with peaches, oranges, or nectarines. They also com\u00ad\nbine well with all raw or cooked vegetables and with starchy carbohy\u00ad\ndrates such as bread, rice, pasta, or potatoes. Ideally, vegetable fruits \nshould never be cooked, although we will once in a while make an excep\u00ad\ntion for peppers. You would never cook avocado, cucumber, and particu\u00ad\nlarly tomato. Tomatoes become very acid when cooked and acidify your \nwhole system. Eat vegetable fruits raw, as an alternative to sweet fruits \nwhen you want something juicy but not sweet. \nExcept for avocado, which stays in the stomach for an hour at most, all \nthe juicy vegetable fruits can be combined with other fruits with no extra \nwaiting time. \nAVOCADO \nBacon \nFuerte \nHaas \nPinkcrton \nTopa-Topa \nCUCUMBER \nhothouse \npickling cukes \nstandard PEPPERS \nbell\u2014green or red \ngreen chili \nTOMATOES \n(Tomatoes are exceedingly acid-\nforming when cooked, so eat \nthem uncooked. Raw, they are \nextremely alkaline and \nbeneficial.) \nDRIED FRUITS \nThese are extremely concentrated and should be eaten in small quan\u00ad\ntities. Dried fruit can be eaten sparingly with other, less sweet fruits to \naugment their sweetness. Avoid all fruit that has been sulfur-dried. Only \nsun-dried fruit is recommended. \nAPPLES \nAPRICOTS \nBANANAS \nCURRANTS \nFIGS \nMANGO \nPAPAYA PEACHES \nPEARS \nPINEAPPLES \nPRUNES \nRAISINS \n(Thompson Seedless, \nmonukka) \nTHE FIT FOR UFE SHOPPING LIST \u2022 127 Buy these fresh when you can. \nARTICHOKES \nASPARAGUS \nBEETS \nBOK CHOY \n(Similar to Swiss chard, but \nsaltier.) \nBROCCOLI \nBRUSSELS SPROUTS \nCABBAGE \nNapa (Chinese) \nnew (white) \nred \nsavoy \nCARROTS \nCAULIFLOWER \nCELERY \nCELERY ROOT (CELERIAC) \nCHARD \ngreen \nred \nCORN \nDAIKON (Japanese radish) \nDANDELION GREENS frozen when fresh are not available. \nEGGPLANT \nBELGIAN ENDrVE \nFENNEL \n(The root can be braised or sliced \nraw into salads. The leaf and \nseed are used as herbs.) \nGARLIC \nGREEN BEANS (string beans) \nJERUSALEM ARTICHOKE \n(sunchoke) \nJICAMA (tropical tuber) \nKALE \nLEEKS \nLETTUCE \narugula \nBoston or Bibb (butter) \nchicory \nescarole \niceberg \nlimestone \nradicchio \nromaine \nsalad bowl \nLIMA BEANS \n128 \u2022 FIT FOR LIFE MUSHROOMS (fresh, or dried if \nfresh are not available) \ncepes (porcini) (Available by mail \nfrom Todaro Bros., 557 Second \nAve., New York, NY 10016 \n[212] 679-7766) \nchanterelles (Available by mail \nfromH. Roth and Son, 1577 \nFirst Ave., New York, NY \n10028, [212] 734-1111) \ncommon cultivated \nenoki \nmorels \noyster \nshiitake \nstraw (The Asian mushrooms are \navailable fresh and dried in \nAsian markets and many \nsupermarkets.) \nwood ear \nMUSTARD GREENS \nONIONS \nBermuda (red) \nspring or scallions \nwhite \nyellow \nPARSNIPS \nPEAS \nPOTATOES \nnew (red-skinned) \nRusset Burbank \nsweet potatoes \nWhite Rose \nyams \nYellow Finnish \n(A new variety distributed by \nFrieda of California, these look \nlike a small russet but have a \nyellow, very creamy pulp.) RADISHES \nRUTABAGAS \nSEA VEGETABLES \n(The best brands are from \nWestbrae Natural Foods, 4240 \nHollisSt, Emeryville, CA \n94608, and Eden Foods, 701 \nTecumseh Rd., Clinton, MI \n49236.) \narame \ndulse \nhiziki \nkombu \nnori \nwakame \nSHALLOTS \nSNAP BEANS (edible pods) \nSNOW PEAS (sugar peas) \nSPINACH \nSPROUTS \naduki \nalfalfa \nbuckwheat \nfenugreek \nlentil \nmung bean \npea \nradish \nred clover \nred lentil \nsunflower \nTHE FIT FOR LIFE SHOPPING LIST \u2022 129 SQUASH (Summer) \ncrookneck (yellow) \npattipan (summer) \nscallopini \nzucchini \nSQUASH (Winter) \nacorn \nbanana \nbutternut \nChinese \ndelicata \ngolden acorn hubbard \nJapanese \npumpkin \nsweet dumpling \nturban \nTurkish \nTURNIPS \nWATERCRESS \nWAX BEANS \nNUTS \nAll nuts should be eaten raw. In this state they are highly concentrated in \nnutrition and completely usable in the human system. As a source of \nprotein (high-quality amino acids) and calcium, they leave no toxic resi\u00ad\ndue in the body as do dairy and flesh sources. Remember, however, that \nnuts as a protein source are more difficult to break down than fruits and \nvegetables, and they are extremely concentrated. Avoid overeating nuts, \nand never eat them roasted. Roasted nuts are terribly acidifying to the \nsystem. Raw nuts are an excellent source of natural oil. NOTE: When \neating nuts at a meal, do not eat any other concentrated food. \nALMONDS \nBRAZIL NUTS \nCASHEWS \nCOCONUTS \n(fresh or dried, \nnever sweetened) FILBERTS \nMACADAMIA NUTS \nPECANS \nPIGNOLIAS (pine nuts) \nPISTACHIOS \nWALNUTS \nSEEDS \nLike nuts, seeds are a concentrated source of protein that should be eaten \nraw, never roasted, and in small quantities. Never combine seeds with \nany other concentrated food. \nCARAWAY \nPOPPY \nPUMPKIN SESAME \nSUNFLOWER \nBO \u2022 FIT FOR LIFE SEED AND NUT BUTTERS \nThese are always preferable raw rather than roasted. Roasted, they will \nhave an acidifying effect. For best digestion, combine nut butters with \nraw vegetables. Whipped with water, they make a great dip. Peanuts are \nnot actually nuts, but legumes. Peanut butter is harder to digest than nut \nand seed butters. (Hain products can be ordered from Hain Pure Food \nCompany, 13660 S. Figueroa, Los Angeles, CA 90061.) \nALMOND (Hain unsalted raw) SESAME (tahini\u2014Westbrae) \nCASHEW (Westbrae) SUNFLOWER (Hain unsalted raw) \nGRAINS \nBREADS (whole-grain or sprouted) \nFood for Life brand flourless breads \nEzekiel 4:9 \nSprouted 7 Grains \nwhole-wheat \nFood for Life brand bran muffins, carrot muffins, sprouted wheat burger \nbuns \nFood for Life wheat-free rice bread \nGarden of Eatin' Sproutbreads\u2014sliced \nONEderful \nseeded rye \nSproutcake \nToo Many Raisins Bread \nLifestream brand Essene Bread \nOasis flourless breads \nsprouted corn \nsprouted rye \nsprouted wheat \nchapatis (Cedarlane, Garden of Eatin') \ncorn tortillas (Cedarlane, Natural and Kosher) \npita bread (whole-wheat) \nThin-Thin bread\u2014Garden of Eatin' \nWhole Wheat Tortillas\u2014Garden of Eatin' \nBARLEY \nCOUSCOUS (Couscous is considered a grain, although it is actually a \ntiny pasta made from semolina, flour, water, and salt. It is precooked", "token_ids": [61137, 473, 5759, 3557, 13, 11995, 527, 3345, 720, 998, 41776, 304, 1404, 11, 323, 435, 4168, 355, 527, 35661, 42954, 1093, 1469, 5879, 198, 125800, 13, 473, 5759, 3557, 2011, 387, 1633, 8579, 1603, 814, 527, 57796, 13, 720, 791, 15792, 6930, 649, 387, 83612, 477, 539, 13, 82377, 19087, 720, 45514, 569, 4908, 26000, 449, 2478, 477, 912, 19595, 13, 16528, 304, 720, 1820, 4498, 13, 720, 47, 11662, 8796, 1111, 2390, 27211, 819, 2579, 46407, 21203, 14098, 13, 11481, 311, 279, 5916, 11, 922, 720, 1820, 1404, 315, 264, 96368, 13, 20223, 994, 2653, 1139, 32573, 311, 720, 95126, 97119, 14098, 11, 293, 29163, 4589, 304, 17615, 13, 44187, 374, 720, 28010, 709, 315, 13987, 56153, 21282, 11, 1855, 832, 8649, 720, 64, 10533, 13, 15394, 3021, 311, 19419, 279, 14098, 1022, 279, 19595, 720, 438, 57087, 704, 279, 19595, 13, 58338, 19029, 617, 430, 1790, 720, 1712, 0, 16528, 304, 279, 4498, 13, 720, 50, 2599, 19707, 17535, 11, 6307, 46407, 21203, 14098, 11, 4251, 16973, 569, 4908, 26000, 13, 720, 7456, 57796, 994, 1633, 8579, 13, 15668, 9024, 13, 16528, 304, 279, 720, 84028, 13, 720, 9390, 7436, 7608, 4716, 61094, 61988, 3891, 3578, 17067, 52, 14813, 720, 9673, 527, 14134, 27458, 439, 24822, 719, 527, 3604, 21771, 712, 7058, 53691, 2740, 439, 26390, 11, 1606, 814, 6782, 19595, 13, 95392, 26390, 16343, 720, 1059, 449, 1023, 26390, 25, 369, 3187, 11, 68346, 449, 44196, 11, 26365, 12874, 11, 477, 720, 76, 5281, 26, 66032, 449, 1069, 14576, 11, 85138, 11, 477, 308, 39916, 1572, 13, 2435, 1101, 470, 5879, 198, 47661, 1664, 449, 682, 7257, 477, 30205, 24822, 323, 449, 357, 15630, 1841, 754, 8671, 5879, 198, 3696, 988, 1778, 439, 16385, 11, 20228, 11, 37547, 11, 477, 35267, 13, 67801, 11, 36581, 26390, 720, 5562, 2646, 387, 30205, 11, 8051, 584, 690, 3131, 304, 264, 1418, 1304, 459, 506, 32752, 5879, 198, 28491, 369, 58573, 13, 1472, 1053, 2646, 4394, 68346, 11, 66032, 11, 323, 2598, 84, 5879, 198, 14115, 398, 42120, 13, 8529, 20798, 3719, 1633, 13935, 994, 30205, 323, 13935, 1463, 701, 720, 67733, 1887, 13, 45614, 36581, 26390, 7257, 11, 439, 459, 10778, 311, 10437, 26390, 720, 9493, 499, 1390, 2555, 56153, 719, 539, 10437, 13, 720, 59115, 369, 68346, 11, 902, 27656, 304, 279, 23152, 369, 459, 6596, 520, 1455, 11, 682, 720, 1820, 56153, 36581, 26390, 649, 387, 11093, 449, 1023, 26390, 449, 912, 5066, 720, 50634, 892, 13, 720, 8253, 7767, 29914, 720, 33, 23184, 720, 77845, 14140, 720, 34042, 300, 720, 72452, 5192, 783, 720, 5479, 64, 12, 5479, 64, 720, 34, 5576, 2864, 9745, 720, 6292, 56134, 720, 30345, 2785, 272, 65850, 720, 20885, 22557, 4505, 4419, 720, 17696, 2345, 13553, 477, 2579, 720, 13553, 59717, 720, 51, 1937, 59208, 1600, 720, 4233, 316, 20798, 527, 76821, 13935, 7058, 55857, 994, 30205, 11, 779, 8343, 720, 49818, 653, 99797, 13, 23886, 11, 814, 527, 720, 428, 54358, 66787, 483, 323, 720, 68244, 7235, 6266, 720, 35, 4403, 1507, 17067, 52, 14813, 720, 9673, 527, 9193, 38626, 323, 1288, 387, 35661, 304, 2678, 100809, 5879, 198, 83, 1385, 13, 423, 4588, 14098, 649, 387, 35661, 96055, 398, 449, 1023, 11, 2753, 10437, 26390, 311, 720, 19729, 479, 872, 64550, 13, 35106, 682, 14098, 430, 706, 1027, 72591, 1773, 4588, 13, 8442, 720, 40619, 1773, 4588, 14098, 374, 11349, 13, 720, 79099, 50, 720, 2599, 37078, 47313, 720, 33, 1111, 1111, 1950, 720, 39891, 49, 38225, 720, 6507, 50, 720, 44, 75269, 720, 47, 2599, 3097, 32, 22557, 12137, 1600, 720, 1777, 17485, 720, 47, 4069, 79099, 50, 720, 6616, 1899, 1600, 720, 5726, 1669, 9751, 720, 7, 1016, 96101, 36922, 1752, 11, 720, 1677, 3178, 4657, 8, 720, 17673, 7608, 4716, 549, 11673, 76895, 74367, 28064, 7436, 220, 6804, 11544, 1521, 7878, 994, 499, 649, 13, 720, 3065, 33929, 4012, 1600, 720, 1950, 16976, 1929, 2078, 720, 11855, 44267, 720, 33, 4012, 83453, 56, 720, 3844, 79962, 311, 30791, 523, 569, 11, 719, 720, 43326, 1291, 6266, 720, 33, 1308, 3791, 1971, 40, 720, 13396, 2078, 937, 7416, 328, 9295, 1406, 50, 720, 34, 45422, 3669, 720, 45, 18826, 320, 46023, 8, 720, 943, 320, 5902, 8, 720, 1171, 720, 95351, 2303, 720, 37490, 1308, 10155, 720, 5158, 1112, 2843, 94880, 720, 42764, 13977, 720, 42764, 13977, 36836, 320, 88484, 40, 1741, 8, 720, 2198, 7527, 720, 13553, 720, 1171, 720, 34, 47052, 720, 6486, 29661, 715, 320, 52566, 9038, 819, 8, 720, 35, 1111, 39432, 1294, 54659, 50, 20268, 994, 7878, 527, 539, 2561, 13, 720, 9560, 37934, 2891, 720, 80101, 38, 22774, 5301, 9023, 4592, 720, 37, 965, 82951, 720, 83696, 3789, 649, 387, 20716, 4147, 477, 48715, 720, 1059, 1139, 77852, 13, 578, 16312, 323, 720, 23425, 527, 1511, 439, 42393, 6266, 720, 38, 946, 107053, 720, 57054, 7354, 11954, 320, 928, 27994, 8, 720, 41, 643, 25342, 51864, 34979, 1341, 24755, 3472, 720, 1161, 359, 971, 441, 8, 720, 41, 1341, 39200, 320, 83, 51172, 15286, 261, 8, 720, 42, 25940, 720, 91160, 41549, 720, 877, 15249, 74639, 720, 277, 773, 5724, 720, 65432, 477, 30545, 65, 320, 65, 6339, 8, 720, 331, 292, 683, 720, 3380, 277, 1286, 720, 560, 7881, 720, 75, 36541, 720, 13584, 292, 53501, 720, 442, 8511, 720, 19776, 329, 19763, 720, 43, 73924, 7354, 11954, 720, 4386, 7436, 7608, 4716, 61094, 386, 20088, 51770, 50, 320, 72408, 11, 477, 32720, 422, 720, 72408, 527, 539, 2561, 8, 720, 346, 20975, 320, 4406, 66, 6729, 8, 320, 16892, 555, 8232, 720, 1527, 59683, 17606, 34321, 2637, 220, 23906, 10657, 720, 32, 588, 2637, 1561, 4356, 11, 12551, 220, 1041, 845, 720, 58, 11227, 60, 220, 25136, 12, 23823, 21, 8, 720, 5776, 466, 37907, 320, 16892, 555, 8232, 720, 1527, 39, 13, 37512, 323, 12103, 11, 220, 10895, 22, 720, 5451, 21998, 2637, 1561, 4356, 11, 12551, 720, 1041, 1591, 11, 510, 11227, 60, 220, 24438, 12, 5037, 16, 8, 720, 5581, 67166, 720, 268, 39291, 720, 6518, 4835, 720, 78, 22604, 720, 60521, 275, 731, 720, 496, 675, 320, 791, 14875, 48251, 527, 720, 10547, 7878, 323, 32720, 304, 720, 68540, 11987, 323, 1690, 720, 9712, 60560, 6266, 720, 6798, 2487, 720, 44, 8721, 7527, 54659, 50, 720, 715, 43486, 720, 33, 4289, 8213, 320, 1171, 8, 720, 30323, 477, 1156, 543, 919, 720, 5902, 720, 28969, 720, 16976, 19503, 27034, 720, 1777, 1950, 720, 47, 1831, 59208, 1600, 720, 943, 320, 1171, 46407, 21203, 8, 720, 127527, 751, 92733, 1201, 720, 95928, 35267, 720, 14404, 16344, 720, 88, 4214, 720, 48799, 58953, 720, 4444, 502, 8205, 4332, 555, 720, 37, 4588, 64, 315, 7188, 11, 1521, 1427, 720, 4908, 264, 2678, 53554, 751, 719, 617, 264, 720, 28969, 11, 1633, 47985, 64188, 6266, 75250, 16849, 1600, 720, 49, 1406, 1905, 1929, 1950, 720, 93052, 61988, 3891, 3578, 50, 720, 83696, 1888, 16097, 527, 505, 720, 24188, 14720, 68, 18955, 40160, 11, 220, 18517, 15, 720, 39, 980, 285, 626, 11, 5867, 727, 8078, 11, 9362, 720, 26491, 2318, 11, 323, 51915, 40160, 11, 220, 19597, 720, 51, 762, 372, 325, 71, 28567, 2637, 8283, 11, 18983, 720, 21776, 1927, 6266, 720, 277, 373, 720, 67, 17660, 720, 71, 450, 7723, 720, 74, 2925, 84, 720, 77, 13915, 720, 86, 587, 373, 720, 8758, 984, 75702, 720, 19503, 2599, 7354, 11954, 320, 291, 1260, 55687, 8, 720, 19503, 3387, 22557, 1950, 320, 82, 8734, 47136, 8, 720, 4695, 691, 12137, 720, 4695, 86700, 50, 720, 329, 22227, 720, 3181, 85526, 720, 65, 1983, 86, 20559, 720, 31453, 773, 10957, 720, 75, 306, 321, 720, 76, 2234, 21059, 720, 375, 64, 720, 13584, 819, 720, 1171, 5405, 424, 720, 1171, 48907, 321, 720, 40619, 39853, 720, 17673, 7608, 4716, 61094, 76895, 74367, 28064, 7436, 220, 9748, 328, 5876, 9729, 320, 51787, 8, 720, 38984, 564, 63440, 320, 28969, 8, 720, 79, 1617, 575, 276, 320, 63666, 8, 720, 94307, 23085, 6729, 720, 89, 86670, 720, 50, 5876, 9729, 320, 67288, 8, 720, 582, 1540, 720, 88847, 720, 8248, 4253, 332, 720, 46023, 720, 9783, 292, 460, 720, 98335, 1645, 1540, 19240, 67019, 720, 52566, 720, 79, 1538, 8148, 720, 95928, 63811, 12127, 720, 83, 60159, 720, 38062, 74720, 720, 16713, 27034, 720, 54, 19706, 34, 7973, 720, 54, 3027, 7354, 11954, 720, 45, 1406, 50, 720, 2460, 31049, 1288, 387, 35661, 7257, 13, 763, 420, 1614, 814, 527, 7701, 38626, 304, 720, 83664, 323, 6724, 41030, 304, 279, 3823, 1887, 13, 1666, 264, 2592, 315, 720, 79565, 320, 12156, 22867, 42500, 33969, 8, 323, 35719, 11, 814, 5387, 912, 21503, 594, 72, 5879, 198, 24567, 304, 279, 2547, 439, 656, 34479, 323, 26000, 8336, 13, 20474, 11, 4869, 11, 430, 720, 64866, 439, 264, 13128, 2592, 527, 810, 5107, 311, 1464, 1523, 1109, 26390, 323, 720, 83571, 4893, 11, 323, 814, 527, 9193, 38626, 13, 35106, 927, 91955, 31049, 11, 720, 438, 2646, 8343, 1124, 54662, 13, 12093, 15386, 31049, 527, 50136, 13935, 7922, 311, 279, 720, 9125, 13, 23886, 31049, 527, 459, 9250, 2592, 315, 5933, 5707, 13, 17160, 25, 3277, 720, 91955, 31049, 520, 264, 15496, 11, 656, 539, 8343, 904, 1023, 38626, 3691, 13, 720, 984, 22053, 6061, 720, 33, 5726, 57, 1750, 452, 1406, 50, 720, 88616, 1837, 7585, 720, 8445, 5910, 1406, 50, 720, 968, 2548, 477, 32720, 11, 720, 37593, 10437, 6901, 8, 64435, 62537, 50, 720, 26873, 1846, 1428, 5987, 452, 1406, 50, 720, 11183, 11954, 720, 1932, 26228, 1971, 32922, 320, 39138, 31049, 8, 720, 1932, 790, 12137, 29236, 720, 54, 984, 45, 1406, 50, 720, 937, 1507, 50, 720, 13246, 31049, 11, 19595, 527, 264, 38626, 2592, 315, 13128, 430, 1288, 387, 35661, 720, 1059, 11, 2646, 54662, 11, 323, 304, 2678, 33776, 13, 15037, 16343, 19595, 449, 720, 3852, 1023, 38626, 3691, 13, 720, 37490, 14757, 3097, 720, 2089, 4505, 56, 720, 47, 2864, 23037, 691, 92850, 2797, 720, 50, 1899, 47160, 643, 720, 4782, 7436, 7608, 4716, 61094, 5161, 1507, 3651, 452, 1406, 11155, 85267, 720, 9673, 527, 2744, 70668, 7257, 4856, 1109, 54662, 13, 12093, 15386, 11, 814, 690, 720, 19553, 459, 13935, 7922, 2515, 13, 1789, 1888, 74502, 11, 16343, 10184, 719, 5153, 449, 720, 1059, 24822, 13, 1254, 6586, 449, 3090, 11, 814, 1304, 264, 2294, 24522, 13, 5250, 73852, 527, 720, 1962, 3604, 31049, 11, 719, 2531, 19131, 13, 94044, 14432, 374, 16127, 311, 21552, 1109, 10184, 720, 438, 10533, 719, 5153, 13, 320, 39, 467, 3956, 649, 387, 11713, 505, 473, 467, 30688, 12369, 720, 14831, 11, 220, 9795, 1399, 328, 13, 23966, 84, 2382, 64, 11, 9853, 12167, 11, 9362, 220, 7467, 5547, 6266, 720, 984, 22053, 35, 320, 39, 467, 7120, 62334, 7257, 8, 92850, 2797, 320, 107070, 6729, 2345, 24188, 14720, 68, 8, 720, 88616, 1837, 54, 320, 24188, 14720, 68, 8, 57328, 47160, 643, 320, 39, 467, 7120, 62334, 7257, 8, 720, 48075, 9751, 720, 33, 9754, 50, 320, 67733, 25313, 467, 477, 8314, 19042, 8, 720, 27844, 369, 9601, 6883, 20415, 1752, 16385, 82, 720, 36, 64123, 13327, 220, 19, 25, 24, 720, 64505, 19042, 220, 22, 2895, 1771, 720, 67733, 2695, 20559, 720, 27844, 369, 9601, 6883, 53358, 55404, 1354, 11, 75294, 55404, 1354, 11, 8314, 19042, 34153, 45723, 720, 65, 11099, 720, 27844, 369, 9601, 34153, 12862, 20228, 16385, 720, 38, 8506, 315, 469, 15111, 6, 15883, 412, 65, 31458, 2345, 82, 75730, 720, 5338, 1126, 1285, 720, 23425, 291, 436, 9188, 720, 64505, 412, 48484, 720, 32346, 9176, 432, 2852, 1354, 50141, 720, 43, 7107, 1259, 6883, 13133, 1994, 50141, 720, 46, 10949, 20415, 1752, 16385, 82, 720, 52773, 19042, 14095, 720, 52773, 19042, 436, 9188, 720, 52773, 19042, 34153, 720, 93419, 3689, 320, 34, 34315, 38947, 11, 19558, 315, 469, 15111, 873, 720, 39730, 16831, 34344, 320, 34, 34315, 38947, 11, 18955, 323, 38208, 1964, 8, 720, 79, 6388, 16385, 320, 67733, 2695, 20559, 8, 720, 94188, 71626, 258, 16385, 2345, 38, 8506, 315, 469, 15111, 6, 720, 91682, 56738, 56927, 34344, 2345, 38, 8506, 315, 469, 15111, 6, 720, 34165, 54949, 720, 8445, 2078, 8445, 2078, 320, 34, 788, 66, 788, 374, 6646, 264, 24875, 11, 8051, 433, 374, 3604, 264, 720, 47216, 37547, 1903, 505, 5347, 59004, 11, 20415, 11, 3090, 11, 323, 12290, 13, 1102, 374, 84842, 11059], "source": "0xBreath/holistic-books"}
{"text": "\u000e\u0011\u0005\u0005\u0011\u0014\u0015\b\u0004\u0014\u0017\u0004\b\u0003\u0007\u0003\u0011\u0015\u0004\u0010\b\u0006\n\b\u0004\u0007\u0015\u0012\u0004\u0003\f\u0006\u0011\n\u0004\u0012\u0014\u000f\u0003\u0014\n\b\u0004\u0007\n\u0006\u0004\u0010\u0015\u0007 \u0007\n\u0006\u0004\u0003\f\u0007\u0003\u0004\u0007\b\u000f\u0014\n\u0018\u0011\u000f\u0007\u000f\u0011\u0012\u00047\u0019\u0011\u0003\u0007\u000e\u0011\u0015\u0004\u001b8\u0004\u0011\b\u0004\u0011\u000e\u000b\u0014\n\u0003\u0007\u0015\u0003\u0004\u0011\u0015\u0004\u0003\f\u0006\u0004\n\u0006\u0013\u0010\u0005\u0007\u0003\u0011\u0014\u0015\u0004\u0014\u0017\u0004\u0006\u0015\u0012\u0014\u0013\u0006\u0015\u0014\u0010\b\u0004\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005\u0004\b\u001a\u0015\u0003\f\u0006\b\u0011\b\u0004\u0011\u0015\f\u0010\u000e\u0007\u0015\b(\u0004'\u0003\u0004\f\u0007\b\u0004\u0018\u0006\u0006\u0015\u0004\u0016\u0015\u0014 \u0015\u0004\b\u0011\u0015\u000f\u0006\u0004012Q\u0004\u0003\f\u0007\u0003\u0004\u0003\f\u0011\b\u0004\u0019\u0011\u0003\u0007\u000e\u0011\u0015\u001c\u0004\u0005\u0011\u0016\u0006\u0004\u0003\f\u0006\u0004\b\u0003\u0007\u0003\u0011\u0015\u0004\u0012\n\u0010\u0013\b\u001c\u0004\u0018\u0005\u0014\u000f\u0016\u0004\u0003\f\u0006\b\u0007\u000e\u0006\u0004C+)=\u001b\u0014\u0002\u0004\u0006\u0015@\u001a\u000e\u0006\u0004\u0003\f\u0007\u0003\u0004\u0011\b\u0004\n\u0006G\u0010\u0011\n\u0006\u0012\u0004\u0017\u0014\n\u0004\u0003\f\u0006\u0004\u0018\u0014\u0012\u001a\u0004\u0003\u0014\u0004\u000e\u0007\b\b=\u000b\n\u0014\u0012\u0010\u000f\u0006\u0004\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005(\u0004R\u0011\u0003\u0007\u000e\u0011\u0015\u0004\u001b\u0004\u0012\u0006\u0017\u0011\u000f\u0011\u0006\u0015\u000f\u001a\u0004\u0011\u0015\u0012\u0010\u000f\u0006\b\u0004\u0003\f\u0006\u0004\u0018\u0014\u0012\u001a\u0004\u0003\u0014\u0004\u000b\n\u0014\u0012\u0010\u000f\u0006\u0004\u000e\u0014\n\u0006\u0004\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005(\u0004'\u0015\u0004011;\u001c\u0004\u0003\f\u0006\u0004 \u0014\n\u0005\u0012*\b\u0014\u0015\u0005\u001a\u0004\u0003 \u0011\u000f\u0006=\u0010\u0015\b\f\u0007\n\u0006\u0012\u0004\u001f\u0014\u0018\u0006\u0005\u0004-\n\u0011@\u0006\u0004 \u0011\u0015\u0015\u0006\n\u001c\u0004A\u0011\u0015\u0010\b\u0004-\u0007\u0010\u0005\u0011\u0015\u0013\u001c\u0004\u000e\u0007\u0012\u0006\u0004\u0007\u0004\u0019\u0011\u0012\u0006\u0014\u0004 \f\u0006\n\u0006\u0004\f\u0006\u0004\f\u0007\b\b\u0003\u0007\u0003\u0006\u0012\u001c\u0004\u0001\u0002\u0005\u0013\b\u0007\t\u0010\n\u0006\u0005\u0013\u0006\u0005\t\n\u0006\t\u0013\t\u0011\u0002\b\u0003\u000b\n\u0011\t\u001b\n\u0007\u0013\f\n\u000b\t\u0001\t\u0010\u0005 \n\u0011\n\u0005\u000b\u0011\n\u000e\u001d\u0004-\u0007\u0010\u0005\u0011\u0015\u0013*\b\u0004\u0003\f\u0006\b\u0011\b\u0004\u0011\b\u0004\u000f\u0014\u000e\u000b\u0006\u0005\u0005\u0011\u0015\u0013\u0016\b\u0014\u0013\u0007\u0015\u0012\u0004\b\u0010\u000b\u000b\u0014\n\u0003\u0006\u0012\u0004\u0018\u001a\u0004\u000f\u0014\u0015\u000f\u0005\u0010\b\u0011\u0019\u0006\u0004\u0005\u0007\u0018\u0014\n\u0007\u0003\u0014\n\u001a\u0004\u0006?\u000b\u0006\n\u0011\u000e\u0006\u0015\u0003\b(\u0004>\u0007\u001c\u0005!\u0003\u0007\u000e\u000e\u0007\n\u000b\u0004\u001e\u0005 \n\u0004\n\u000b\u0004\n\u000f\u001e\u000b\u0014\u000b \u0003\n\u001c\b\u0003\u0007 \u0004\u0007\u0014\u000b\u0005\b\u0002\u0003\n\u0005#\u0014\u0003\u0005\b\n\u0003\u000f\u0007\u0014\u001f\n\u001c\b\u0002\u000e\n\u0003\u0005\u000f\u0007\u001c\n\n\u001c\n\u0005\u0007\u001c\u0005\u0003\n\n\u000f\u0007\u000e\"\u0005\n\u001f\n\u0007\u000e\n!\u000e\n\u0005\u0004\u0014\u0005\u0004\t\n \u0002!\u000e\u0007\b%2\u0004\u0005\u0007\u001c\u0005\u000f\u0007##\u0007\b\u0002\u000e\u0004\u0005#\u0014\u0003\u0005\u0003\n\n\u001c\u0014\u000b\n!\u000e\n\u0005 \n\u0014 \u000e\n\u001e\u0005\n\u001c \n\b\u0007\n\u000e\u000e\"\u0005\u0011\n\u000f\u0007\b\n\u000e\u0005\u000f\u0014\b\u0004\u0014\u0003\u001c\u0005\b\u0014\u000b\u000f\u0007\u0004\u0007\u0014\u000b\n\u000f\u0004\u0014\u0005!\n\u000e\u0007\n\u001f\n\u0005\u0004\t\n\u0004\u0005 \u0003\n\u001c\b\u0003\u0007 \u0004\u0007\u0014\u000b\u0005\u000f\u0003\u0002$\u001c\u0005\n\u0003\n\u0005\f\n\u000e\u000e\u0005\u0003\n\u001c\n\n\u0003\b\t\n\u000f\u001e\u0005\u0004\u0014\u0005!\n\u000e\u0007\n\u001f\n\u0005\u0004\t\n\u0004 \t\n\u0003\u0011\n\b\n\u0002\u0004\u0007\b\n\u000e\u0005\b\u0014\u0011 \n\u000b\u0007\n\u001c\u0005\f\u0014\u0002\u000e\u000f\u0005\t\u0007\u000f\n\u0005\u0004\t\n\u0005\u0004\u0003\u0002\u0004\t\u0005\n!\u0014\u0002\u0004\u0005\u0011\n\u0004\u0004\n\u0003\u001c\u0005\u0014#\u0005\u000e\u0007#\n\u0005\n\u000b\u000f\u000f\n\n\u0004\t\u001e\u0005\u0014\u0003\u0005\u0004\t\n\u0004\u0005\u0004\t\n\u0005\u0013D\u0016\u0005\f\u0014\u0002\u000e\u000f\u0005\u001c\u0004\n\u000b\u000f\u0005!\"\u0005\n\u000b\u000f\u0005 \n\u0003\u0011\u0007\u0004\u0005\u0007\u0004%'\u0003\u0004\u0011\b\u0004\u000f\u0014\u000e\u000e\u0014\u0015\u0004\b\u0006\u0015\b\u0006\u0004\u0003\u0014\u0004G\u0010\u0006\b\u0003\u0011\u0014\u0015\u0004\u0003\f\u0006\u0004\u0015\u0006\u0006\u0012\u0004\u0017\u0014\n\u0004\u0005\u0014 \u0006\n\u0011\u0015\u0013\u0004\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005(\u0004\u0002\b\u0004\u0003\f\u0006\u0004\f\u0010\u000e\u0007\u0015\u0004\b\u000b\u0006\u000f\u0011\u0006\b\u0006\u0019\u0014\u0005\u0019\u0006\u0012\u0004\u0003\u0014\u0004\u000b\n\u0014\u0012\u0010\u000f\u0006\u0004\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005\u0004\u0011\u0015\u0004\u0005\u0007\n\u0013\u0006\u0004G\u0010\u0007\u0015\u0003\u0011\u0003\u0011\u0006\b\u001c\u0004 \f\u001a\u0004\u0012\u0014\u0006\b\u0004\u0003\f\u0006\u0004\u0005\u0011\u0019\u0006\n\u0004\u000e\u0007\u0016\u0006\u0004\u000e\u0014\n\u0006\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005\u0004\u0007\b\u0004\u0003\f\u0006\u0004\u0011\u0015\u0003\u0007\u0016\u0006\u0004\u0012\u0006\u000f\u0005\u0011\u0015\u0006\bF\u0004'\u0017\u0004\u0003\f\u0006\b\u0006\u0004\b\u0003\u0007\u0003\u0011\u0015\u0004\u0012\n\u0010\u0013\b\u0004\u0007\n\u0006\u0004\b\u0014\u0004\u0018\u0006\u0015\u0006\u0017\u0011\u000f\u0011\u0007\u0005\u001c\u0004 \f\u001a\u0004\u0011\b\u000f\u0007\n\u0012\u0011\u0014\u0019\u0007\b\u000f\u0010\u0005\u0007\n\u0004\u0012\u0011\b\u0006\u0007\b\u0006\u0004\b\u0003\u0011\u0005\u0005\u0004\u0003\f\u0006\u0004\u0005\u0006\u0007\u0012\u0011\u0015\u0013\u0004\u000f\u0007\u0010\b\u0006\u0004\u0014\u0017\u0004\u0012\u0006\u0007\u0003\f\u0004\u0011\u0015\u0004\u0003\f\u0006\u0004P\u0015\u0011\u0003\u0006\u0012\u0004,\u0003\u0007\u0003\u0006\b\u001c\u0004\u0007\u0015\u0012\u0004 \f\u001a\u0004\u0012\u0014\u0003\f\u0006\u0004\u0007\u0010\u0003\f\u0014\n\b\u0004\u0007\u0015\u0012\u0004\n\u0006\b\u0006\u0007\n\u000f\f\u0006\n\b\u0004\u0014\u0017\u0004\u0003\f\u0006\u0004\u000e\u0014\b\u0003\u0004\n\u0006\u000f\u0006\u0015\u0003\u0004\b\u0003\u0007\u0003\u0011\u0015\u0004\b\u0003\u0010\u0012\u0011\u0006\b\u0004\u0016\u0006\u0006\u000b\u0004\u0003\f\u0006\u0011\n\u0004\n\u0007 \u0004\u000e\u0014\n\u0003\u0007\u0005\u0011\u0003\u001a\u0012\u0007\u0003\u0007\u0004\b\u0006\u000f\n\u0006\u0003F'\u0017\u0004\u0014\u0015\u0006\u0004\b\u0003\u0014\u000b\b\u0004\u0007\u0015\u0012\u0004\u000f\u0014\u0015\b\u0011\u0012\u0006\n\b\u0004\u0003\f\u0006\b\u0006\u0004\u0017\u0011\u0015\u0012\u0011\u0015\u0013\b\u001c\u0004\f\u0006K\b\f\u0006\u0004\u000e\u0007\u001a\u0004\n\u0006\u0007\u0005\u0011@\u0006\u0004\u0003\f\u0007\u0003\u0004\u0007\n\u0003\u0011\u0017\u0011\u000f\u0011\u0007\u0005\u0004\u000f\f\u0014\u0005\u0006\b\u0003\u0006\n\u0014\u0005\u0005\u0014 \u0006\n\u0011\u0015\u0013\u001c\u0004\u0018\u001a\u0004\u0011\u0003\b\u0006\u0005\u0017\u001c\u0004\u0011\b\u0004\u0010\u0015\u0005\u0011\u0016\u0006\u0005\u001a\u0004\u0003\u0014\u0004\u0011\u000e\u000b\n\u0014\u0019\u0006\u0004\f\u0006\u0007\u0005\u0003\f\u0004\u0014\n\u0004\u0011\u0015\u000f\n\u0006\u0007\b\u0006\u0004\u0003\f\u0006\u0011\n\u0004\u0005\u0014\u0015\u0013\u0006\u0019\u0011\u0003\u001a(\u0004,\u0003\u0010\u0012\u0011\u0006\b\u0004\f\u0007\u0019\u0006\b\f\u0014 \u0015\u0004\u0003\f\u0007\u0003\u0004\u0003\f\u0006\b\u0006\u0004\b\u0003\u0007\u0003\u0011\u0015\u0004\u0012\n\u0010\u0013\b\u001c\u0004\u0007\b\u0004\u0011\b\u0004\u0003\f\u0006\u0004\u000f\u0007\b\u0006\u0004 \u0011\u0003\f\u0004\u000e\u0007\u0015\u001a\u0004\u000b\n\u0006\b\u000f\n\u0011\u000b\u0003\u0011\u0014\u0015\u0004\u0012\n\u0010\u0013\b\u001c\u0004\u0012\u0014\u0004\u000e\u0014\n\u0006\f\u0007\n\u000e\u0004\u0003\f\u0007\u0015\u0004\u0013\u0014\u0014\u0012(\u00046\u0006\u0003\u0003\u0006\n\u0004\n\u0006\b\u0010\u0005\u0003\b\u0004\u0014\u000f\u000f\u0010\n\u0004 \u0011\u0003\f\u0004\u000f\u0014\u0015\u000f\u0010\n\n\u0006\u0015\u0003\u0004\u0007\u0015\u0003\u0011\u0014?\u0011\u0012\u0007\u0015\u0003\u0004\u0010\b\u0007\u0013\u0006\u001c\u0004\u0018\u0010\u0003\u0004\u0003\f\u0011\b\u0016\u0015\u0014 \u0005\u0006\u0012\u0013\u0006\u0004\u0011\b\u0004\u0012\u0006\u0005\u0011\u0018\u0006\n\u0007\u0003\u0006\u0005\u001a\u0004\u0016\u0006\u000b\u0003\u0004\u000f\u0005\u0014\u0010\u0012\u0006\u0012(\u0004\u001d\u0004\n\u0004\u0007\u000b\u0005\b\t\u0014\u000e\n\u001c\u0004\n\u0003\u0014\u000e\u0005\u000e\u0014\f\n\u0003\u0007\u000b$\u0005\u000f\u0003\u0002$\u001c\u0005\n\u0003\n \u0003\u0014\u000f\u0002\b\u0004\u001c\u0005\u0014#\u0005\u0004\t\n\u0005!\n\u001c\u0004\u0005\u001c\b\u0007\n\u000b\b\n\u0005\u0011\u0014\u000b\n\"\u0005\b\n\u000b\u0005!\u0002\"%\u0005\u001a\t\n\"\u0005\u001c\n\n\u0011\u0005\u0004\u0014\u0005\t\n\u001f\n\u0005!\n\n\u000b\u000f\n\u001c\u0007$\u000b\n\u000f\u0005\u0004\u0014\u0005\b\u0003\n\n\u0004\n\u0005\n\u000b\u0005\n\u001f\n\u000b\u0005\u000e\n\u0003$\n\u0003\u0005\u0011\n\u00039\n\u0004\u0005#\u0014\u0003\u0005\u0011\n\u000f\u0007\b\n\u000e\u0005\b\n\u0003\n%\u0005\u001a\t\n\u0007\u0003\u0011\n\u00039\n\u0004\u0007\u000b$\u001e\u0005\f\t\u0007\b\t\u0005\u000f\u0014\b\u0004\u0014\u0003\u001c\u0005#\n\u0007\u000e\u0005\u0004\u0014\u0005@\u0002\n\u001c\u0004\u0007\u0014\u000b\u001e\u0005\u0005\b\u0014\u000b\u0004\n\u0007\u000b\u001c\u0005\u000f\u0007\u001c\u0004\u0014\u0003\u0004\u0007\u0014\u000b\u001c\u001e\u0005\t\n\u000e#?\u0004\u0003\u0002\u0004\t\u001c\u001e\n\u000b\u000f\u0005\u000f\n\b\n\u0007\u0004%\n\u0016%,&%\u0001)0\u000b\u001e\u0001%+\b%", "token_ids": [202, 205, 193, 193, 205, 208, 209, 196, 192, 208, 211, 192, 196, 191, 195, 191, 205, 209, 192, 204, 196, 194, 198, 196, 192, 195, 209, 206, 192, 191, 200, 194, 205, 198, 192, 206, 208, 203, 191, 208, 198, 196, 192, 195, 198, 194, 192, 204, 209, 195, 220, 195, 198, 194, 192, 191, 200, 195, 191, 192, 195, 196, 203, 208, 198, 212, 205, 203, 195, 203, 205, 206, 192, 22, 213, 205, 191, 195, 202, 205, 209, 192, 215, 23, 192, 205, 196, 192, 205, 202, 199, 208, 198, 191, 195, 209, 191, 192, 205, 209, 192, 191, 200, 194, 192, 198, 194, 207, 204, 193, 195, 191, 205, 208, 209, 192, 208, 211, 192, 194, 209, 206, 208, 207, 194, 209, 208, 204, 196, 192, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 192, 196, 214, 209, 191, 200, 194, 196, 205, 196, 192, 205, 209, 200, 204, 202, 195, 209, 196, 7, 192, 6, 191, 192, 200, 195, 196, 192, 212, 194, 194, 209, 192, 210, 209, 208, 220, 209, 192, 196, 205, 209, 203, 194, 192, 11531, 48, 192, 191, 200, 195, 191, 192, 191, 200, 205, 196, 192, 213, 205, 191, 195, 202, 205, 209, 216, 192, 193, 205, 210, 194, 192, 191, 200, 194, 192, 196, 191, 195, 191, 205, 209, 192, 206, 198, 204, 207, 196, 216, 192, 212, 193, 208, 203, 210, 192, 191, 200, 194, 196, 195, 202, 194, 192, 34, 10, 11992, 215, 208, 190, 192, 194, 209, 31, 214, 202, 194, 192, 191, 200, 195, 191, 192, 205, 196, 192, 198, 194, 38, 204, 205, 198, 194, 206, 192, 211, 208, 198, 192, 191, 200, 194, 192, 212, 208, 206, 214, 192, 191, 208, 192, 202, 195, 196, 196, 28, 199, 198, 208, 206, 204, 203, 194, 192, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 7, 192, 49, 205, 191, 195, 202, 205, 209, 192, 215, 192, 206, 194, 211, 205, 203, 205, 194, 209, 203, 214, 192, 205, 209, 206, 204, 203, 194, 196, 192, 191, 200, 194, 192, 212, 208, 206, 214, 192, 191, 208, 192, 199, 198, 208, 206, 204, 203, 194, 192, 202, 208, 198, 194, 192, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 7, 192, 6, 209, 192, 10731, 26, 216, 192, 191, 200, 194, 192, 220, 208, 198, 193, 206, 9, 196, 208, 209, 193, 214, 192, 191, 220, 205, 203, 194, 28, 204, 209, 196, 200, 195, 198, 194, 206, 192, 219, 208, 212, 194, 193, 192, 7058, 205, 31, 194, 192, 220, 205, 209, 209, 194, 198, 216, 192, 32, 205, 209, 204, 196, 192, 12, 195, 204, 193, 205, 209, 207, 216, 192, 202, 195, 206, 194, 192, 195, 192, 213, 205, 206, 194, 208, 192, 220, 200, 194, 198, 194, 192, 200, 194, 192, 200, 195, 196, 196, 191, 195, 191, 194, 206, 216, 192, 189, 190, 193, 207, 196, 195, 197, 204, 198, 194, 193, 207, 194, 193, 1602, 194, 197, 207, 197, 205, 190, 196, 191, 199, 198, 205, 197, 215, 198, 195, 207, 69862, 199, 197, 189, 197, 204, 193, 720, 205, 198, 193, 199, 205, 198, 202, 217, 192, 12, 195, 204, 193, 205, 209, 207, 9, 196, 192, 191, 200, 194, 196, 205, 196, 192, 205, 196, 192, 203, 208, 202, 199, 194, 193, 193, 205, 209, 207, 210, 196, 208, 207, 195, 209, 206, 192, 196, 204, 199, 199, 208, 198, 191, 194, 206, 192, 212, 214, 192, 203, 208, 209, 203, 193, 204, 196, 205, 213, 194, 192, 193, 195, 212, 208, 198, 195, 191, 208, 198, 214, 192, 194, 30, 199, 194, 198, 205, 202, 194, 209, 191, 196, 7, 192, 29, 195, 216, 193, 0, 191, 195, 202, 202, 195, 198, 199, 192, 218, 193, 720, 192, 198, 199, 192, 198, 203, 218, 199, 208, 199, 220, 191, 198, 216, 196, 191, 195, 220, 192, 195, 208, 199, 193, 196, 190, 191, 198, 193, 2, 208, 191, 193, 196, 198, 191, 203, 195, 208, 219, 198, 216, 196, 190, 202, 198, 191, 193, 203, 195, 216, 271, 216, 198, 193, 195, 216, 193, 191, 271, 203, 195, 202, 1, 193, 198, 219, 198, 195, 202, 198, 0, 202, 198, 193, 192, 208, 193, 192, 1602, 220, 190, 0, 202, 195, 196, 4, 17, 192, 193, 195, 216, 193, 203, 195, 567, 195, 196, 190, 202, 192, 193, 2, 208, 191, 193, 191, 271, 216, 208, 199, 198, 0, 202, 198, 193, 720, 208, 220, 202, 198, 218, 193, 198, 216, 720, 196, 195, 198, 202, 202, 1, 193, 205, 198, 203, 195, 196, 198, 202, 193, 203, 208, 196, 192, 208, 191, 216, 193, 196, 208, 199, 203, 195, 192, 195, 208, 199, 198, 203, 192, 208, 193, 4999, 202, 195, 198, 219, 198, 193, 192, 1602, 192, 193, 220, 191, 198, 216, 196, 191, 195, 220, 192, 195, 208, 199, 193, 203, 191, 190, 3, 216, 193, 198, 191, 198, 193, 69862, 202, 202, 193, 191, 198, 216, 271, 191, 196, 1602, 203, 218, 193, 192, 208, 193, 4999, 202, 195, 198, 219, 198, 193, 192, 1602, 192, 17934, 191, 205, 198, 196, 198, 190, 192, 195, 196, 198, 202, 193, 196, 208, 205, 720, 199, 195, 198, 216, 193, 200, 208, 190, 202, 203, 193, 197, 195, 203, 198, 193, 192, 1602, 193, 192, 191, 190, 192, 197, 193, 198, 0, 208, 190, 192, 193, 205, 198, 192, 192, 198, 191, 216, 193, 208, 2, 193, 202, 195, 5062, 193, 198, 199, 203, 203, 271, 192, 197, 218, 193, 208, 191, 193, 192, 1602, 192, 193, 192, 1602, 193, 207, 35, 210, 193, 200, 208, 190, 202, 203, 193, 216, 192, 198, 199, 203, 193, 9135, 193, 198, 199, 203, 193, 720, 191, 205, 195, 192, 193, 195, 192, 28337, 191, 192, 205, 196, 192, 203, 208, 202, 202, 208, 209, 192, 196, 194, 209, 196, 194, 192, 191, 208, 192, 38, 204, 194, 196, 191, 205, 208, 209, 192, 191, 200, 194, 192, 209, 194, 194, 206, 192, 211, 208, 198, 192, 193, 208, 220, 194, 198, 205, 209, 207, 192, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 7, 192, 190, 196, 192, 191, 200, 194, 192, 200, 204, 202, 195, 209, 192, 196, 199, 194, 203, 205, 194, 196, 194, 213, 208, 193, 213, 194, 206, 192, 191, 208, 192, 199, 198, 208, 206, 204, 203, 194, 192, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 192, 205, 209, 192, 193, 195, 198, 207, 194, 192, 38, 204, 195, 209, 191, 205, 191, 205, 194, 196, 216, 192, 220, 200, 214, 192, 206, 208, 194, 196, 192, 191, 200, 194, 192, 193, 205, 213, 194, 198, 192, 202, 195, 210, 194, 192, 202, 208, 198, 194, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 192, 195, 196, 192, 191, 200, 194, 192, 205, 209, 191, 195, 210, 194, 192, 206, 194, 203, 193, 205, 209, 194, 196, 37, 192, 6, 211, 192, 191, 200, 194, 196, 194, 192, 196, 191, 195, 191, 205, 209, 192, 206, 198, 204, 207, 196, 192, 195, 198, 194, 192, 196, 208, 192, 212, 194, 209, 194, 211, 205, 203, 205, 195, 193, 216, 192, 220, 200, 214, 192, 205, 196, 203, 195, 198, 206, 205, 208, 213, 195, 196, 203, 204, 193, 195, 198, 192, 206, 205, 196, 194, 195, 196, 194, 192, 196, 191, 205, 193, 193, 192, 191, 200, 194, 192, 193, 194, 195, 206, 205, 209, 207, 192, 203, 195, 204, 196, 194, 192, 208, 211, 192, 206, 194, 195, 191, 200, 192, 205, 209, 192, 191, 200, 194, 192, 47, 209, 205, 191, 194, 206, 192, 11, 191, 195, 191, 194, 196, 216, 192, 195, 209, 206, 192, 220, 200, 214, 192, 206, 208, 191, 200, 194, 192, 195, 204, 191, 200, 208, 198, 196, 192, 195, 209, 206, 192, 198, 194, 196, 194, 195, 198, 203, 200, 194, 198, 196, 192, 208, 211, 192, 191, 200, 194, 192, 202, 208, 196, 191, 192, 198, 194, 203, 194, 209, 191, 192, 196, 191, 195, 191, 205, 209, 192, 196, 191, 204, 206, 205, 194, 196, 192, 210, 194, 194, 199, 192, 191, 200, 194, 205, 198, 192, 198, 195, 220, 192, 202, 208, 198, 191, 195, 193, 205, 191, 214, 206, 195, 191, 195, 192, 196, 194, 203, 198, 194, 191, 37, 6, 211, 192, 208, 209, 194, 192, 196, 191, 208, 199, 196, 192, 195, 209, 206, 192, 203, 208, 209, 196, 205, 206, 194, 198, 196, 192, 191, 200, 194, 196, 194, 192, 211, 205, 209, 206, 205, 209, 207, 196, 216, 192, 200, 194, 42, 196, 200, 194, 192, 202, 195, 214, 192, 198, 194, 195, 193, 205, 31, 194, 192, 191, 200, 195, 191, 192, 195, 198, 191, 205, 211, 205, 203, 205, 195, 193, 192, 203, 200, 208, 193, 194, 196, 191, 194, 198, 208, 193, 193, 208, 220, 194, 198, 205, 209, 207, 216, 192, 212, 214, 192, 205, 191, 196, 194, 193, 211, 216, 192, 205, 196, 192, 204, 209, 193, 205, 210, 194, 193, 214, 192, 191, 208, 192, 205, 202, 199, 198, 208, 213, 194, 192, 200, 194, 195, 193, 191, 200, 192, 208, 198, 192, 205, 209, 203, 198, 194, 195, 196, 194, 192, 191, 200, 194, 205, 198, 192, 193, 208, 209, 207, 194, 213, 205, 191, 214, 7, 192, 11, 191, 204, 206, 205, 194, 196, 192, 200, 195, 213, 194, 196, 200, 208, 220, 209, 192, 191, 200, 195, 191, 192, 191, 200, 194, 196, 194, 192, 196, 191, 195, 191, 205, 209, 192, 206, 198, 204, 207, 196, 216, 192, 195, 196, 192, 205, 196, 192, 191, 200, 194, 192, 203, 195, 196, 194, 192, 220, 205, 191, 200, 192, 202, 195, 209, 214, 192, 199, 198, 194, 196, 203, 198, 205, 199, 191, 205, 208, 209, 192, 206, 198, 204, 207, 196, 216, 192, 206, 208, 192, 202, 208, 198, 194, 200, 195, 198, 202, 192, 191, 200, 195, 209, 192, 207, 208, 208, 206, 7, 192, 21, 194, 191, 191, 194, 198, 192, 198, 194, 196, 204, 193, 191, 196, 192, 208, 203, 203, 204, 198, 192, 220, 205, 191, 200, 192, 203, 208, 209, 203, 204, 271, 194, 209, 191, 192, 195, 209, 191, 205, 208, 30, 205, 206, 195, 209, 191, 192, 204, 196, 195, 207, 194, 216, 192, 212, 204, 191, 192, 191, 200, 205, 196, 210, 209, 208, 220, 193, 194, 206, 207, 194, 192, 205, 196, 192, 206, 194, 193, 205, 212, 194, 198, 195, 191, 194, 193, 214, 192, 210, 194, 199, 191, 192, 203, 193, 208, 204, 206, 194, 206, 7, 192, 217, 192, 198, 192, 195, 199, 193, 196, 197, 208, 202, 198, 216, 192, 198, 191, 208, 202, 193, 202, 208, 69862, 191, 195, 199, 3, 193, 203, 191, 190, 3, 216, 193, 198, 191, 198, 220, 191, 208, 203, 190, 196, 192, 216, 193, 208, 2, 193, 192, 1602, 193, 4999, 216, 192, 193, 216, 196, 195, 198, 199, 196, 198, 193, 205, 208, 199, 198, 1, 193, 196, 198, 199, 193, 0, 190, 32491, 193, 214, 1602, 1, 193, 216, 271, 205, 193, 192, 208, 193, 1602, 219, 198, 193, 2268, 199, 203, 198, 216, 195, 3, 199, 198, 203, 193, 192, 208, 193, 196, 191, 271, 192, 198, 193, 198, 199, 193, 198, 219, 198, 199, 193, 202, 198, 191, 26101, 191, 193, 205, 198, 191, 24, 198, 192, 193, 2, 208, 191, 193, 205, 198, 203, 195, 196, 198, 202, 193, 196, 198, 191, 198, 4, 193, 214, 1602, 195, 191, 205, 198, 191, 24, 198, 192, 195, 199, 3, 218, 193, 200, 197, 195, 196, 197, 193, 203, 208, 196, 192, 208, 191, 216, 193, 5062, 195, 202, 193, 192, 208, 193, 31, 190, 198, 216, 192, 195, 208, 199, 218, 193, 193, 196, 208, 199, 192, 198, 195, 199, 216, 193, 203, 195, 216, 192, 208, 191, 192, 195, 208, 199, 216, 218, 193, 1602, 202, 2, 30, 192, 191, 190, 192, 197, 216, 218, 198, 199, 203, 193, 203, 198, 196, 198, 195, 192, 14062, 210, 4, 12139, 4, 189, 8, 15, 199, 218, 189, 4, 10, 196, 4], "source": "0xBreath/holistic-books"}