	is	not	an	appropriate	food	for	any	human	being. For	someone	in
her	condition,	cow’s	milk	was	almost	certainly	putting	a	toxic	load	on	her
already	struggling	body. I	recommended	that	they	stop	feeding	her	milk. As	Ihung	up	the	phone,	I	doubted	that	these	suggestions	would	have	much	of	an
impact	or	that	I	would	ever	hear	from	them	again. Two	weeks	later	the	phone
rang	with	gleeful	reports	of	her	“miraculous”	improvement. She	was	getting	out
of	bed,	going	to	the	bathroom	and	getting	dressed—all	by	herself. She	was
walking	around	the	house	and	having	rational	conversations	with	her	family. A
miracle? No,	just	a	movement	of	her	health	equation	in	the	right	direction. By
addressing	her	cellular	deficiency	and	toxicity,	this	woman’s	body	began	once
again	to	repair	and	regulate	itself. Indeed,	I	have	learned	that	almost	anyone	can
alter	his	or	her	health	equation	in	a	positive	direction. Sickness	never	happens	without	a	cause. The	cause	is	usually	our	own
ignorance	of	or	disregard	for	our	personal	health	equations. So	how	can	you
avoid	getting	sick? Simple. Make	the	kind	of	health-conscious	life	choices	that
optimize	your	personal	health	equation. We	live	in	a	fast-paced	society	that	has
created	an	environment	and	adopted	diets,	lifestyles	and	behaviors	that	do	not
support	human	health. If	we	want	to	be	healthy,	we	have	to	make	choices	that
significantly	deviate	from	the	diet	and	lifestyle	of	the	average	American. Eating
a	“normal”	diet	and	living	a	“normal”	life	are	virtually	guaranteed	to	make	you
sick. To	prevent	this	from	happening,	you	must	be	proactive. As	Joseph	D.
Beasley,	M.D.,	said	in
The	Kellogg	Report,
“In	the	long	run,	individuals	cannot
be	better	than	their	biology—as	affected	by	their	nutrition,	ecology,	and
lifestyle.”
The	key	to	never	having	to	be	sick	again	is	the	ability	to	choose	between	the
things	that	are	healthy	and	the	things	that	are	not. This	sounds	simple,	but
accurate	information	about	what	is	healthy	is	hard	to	come	by. Next,	let’s	look	at
a	definition	and	an	overview	of	each	of	the	six	pathways	between	health	and
disease	and	explain	how	knowledge	of	them	can	lead	to	better	decisions	about
health. The	Six	Pathways	Between
Health	and	Disease
Having	read	this	far,	has	your	perspective	on	health	and	disease	changed? Are
you	becoming	accustomed	to	the	theory	of	one	disease	and	two	causes? You
have	learned	that	if	your	cells	malfunction	to	the	degree	that	they	interfere	with
your	body’s	ability	to	balance	and	regulate	itself,	you	are	diseased. Whether	you	are	suffering	from	the	flu,	cancer,	diabetes,	depression	or
something	else,	cellular	malfunction	is	always	the	essence	of	the	problem.The	tool	that	I	developed	to	help	myself	make	better	choices	is	the	six
pathways. As	demonstrated,	your	personal	health	equation	is	always	in	flux;
depending	on	the	choices	you	make,	you	will	move	either	in	the	direction	of
optimal	health	or	in	the	direction	of	disease	and	death. This	movement	occurs
along	the	six	pathways. These	six	pathways	are	like	six	different	roads;	each
spans	the	distance	between	health	and	disease. Depending	on	the	choices	made
along	each	pathway,	you	are	moving	toward	one	or	the	other. The	six	pathways
concept	provides	a	framework	through	which	informed,	logical,	health-
enhancing	choices	can	be	made. The	pathways	are:
•	Nutrition
•	Toxin
•	Psychological
•	Physical
•	Genetic
•	Medical
A	holistic	approach	to	health	requires	attention	to	all	of	these	pathways. Consistent	movement	in	the	wrong	direction	along	any	of	them	can	lead	to
cellular	malfunction,	breakdown	of	self-regulation	and	diagnosable	disease. Continuous	movement	in	the	right	direction	leads	to	optimal	health	and
performance. By	learning	about	the	six	pathways,	you	can	have	a	clear	understanding	of	the
different	ways	that	health	can	be	influenced. You	will	be	empowered	to	mitigate
the	negative	effects	of	modern	living,	thus	taking	charge	of	your	personal	health. Pathway	Number	One:	Nutrition
What	is	America’s	leading	cause	of	disease? Malnutrition. We	think	of
ourselves	as	so	well	fed	that	the	idea	that	we	are	suffering	from	malnutrition	is
difficult	for	most	Americans	to	grasp. When	we	hear	the	word	“malnourished,”
we	recall	television	images	of	starving	children. Although	Americans	are	rarely
undernourished	to	this	extent,	we	are	malnourished,	and	in	fact	it	is	our	leading
cause	of	disease. The	typical	diet,	what	most	Americans	eat,	simply	does	not
supply	sufficient	nutrients. No	wonder	that	we	suffer	from	the	one	disease	in	its
various	forms. The	nutrition	pathway	is	about	the	relationship	between	the	nutritional	content
of	your	diet	and	your	health. Obtaining	proper	nutritional	intake	on	a	daily	basis
is	important	because	nutrients	act	as	a	team. A	shortage	of	even	one	nutrient	willdecrease	the	effectiveness	of	all	the	others. Nutritional	status	affects	our	entire
being,	including	moods	and	emotions,	the	ability	to	learn	and	remember,
physical	performance	and	resistance	to	disease. Cells	and	tissues	thrive	when
provided	with	an	environment	rich	in	nutrients	such	as	water,	oxygen,	vitamins,
minerals,	proteins,	carbohydrates	and	essential	fatty	acids,	while	deficiency
causes	disease	and	shortens	life. To	some	degree,	almost	all	Americans	are	overfed	but	undernourished. Virtually	everything	that	we	eat	today,	unless	we	make	special	choices,	is
nutritionally	inferior	to	the	foods	that	our	ancestors	were	eating	as	recently	as	a
few	generations	ago. Not	only	have	we	fundamentally	changed	what	we	eat;	we
have	changed	how	our	food	is	grown,	processed,	transported,	stored,	treated	and
prepared. These	changes	cause	our	foods	to	be	nutritionally	deficient—the
primary	cause	of	our	modern	epidemic	of	chronic	disease. In	addition,	our	crops
usually	retain	toxic	residues	from	pesticides	and	other	agricultural	chemicals,
and	some	are	even	ripened	with	artificial	chemicals. Both	nutritionally	deficient
and	chemically	toxic,	our	modern	food	supply	promotes	disease. Pathway	Number	Two:	Toxin
Toxins	interfere	with	normal	cell	function,	thereby	causing	malfunctions. Most	people	know	that	toxins	are	dangerous,	but	what	are	toxins,	and	how	do
toxins	damage	our	cells? We	are	exposed	to	toxins	in	various	ways:	in	the	air	we	breathe,	the	water	we
drink,	the	clothes	we	wear	and	the	food	we	eat. In	our	modern	world,	we	are
exposed	to	these	environmental	toxins	all	day,	every	day. Toxins	in	our
environment	can	impose	an	undue	external	burden	on	us,	while	poor	digestion,
lack	of	exercise,	and	negative


ly, the body will react to this situation by pouring out adrenaline to raise sugar levels (a
process called gluconeogenesis) which can lead to h ealth issues such as depression, nervousness,
insomnia, anger, alcohol or drug abuse, etc. There are people who are referred to as “right-brained”. These are creative-type people. Their brains requir e more sugar than “left-brained” people, and thereb y
need a different approach to weight loss than most other people. Here one has to ensure a proper amount of sugar for  the brain and, at the same time, limit the amount
of insulin being produced to prevent fat production. Adrenaline Dominance Diet
Page 11The Meal Plan
The meal plan is based on two key principles: eatin g or drinking the right type of carbohydrates with
each meal and paying attention to the timing of mea ls. Low-glycemic carbohydrates provide the ideal fuel f or the brain. High-glycemic foods—mostly rened
carbohydrates such as white our, white sugar, and products made with them—are digested quickly,
which puts a lot of sugar into the bloodstream at o nce. Adrenaline Dominance Diet
Page 12This triggers the insulin–low sugar–adrenaline cycl e that keeps adrenaline levels high. Low-glycemic
foods—mostly unrened foods, the kinds our bodies w ere designed to consume—are digested slowly,
providing a steady supply of the right kinds of sug ar into the bloodstream and then to the brain. The timing of eating is important, especially for t he creative brain, which seems to require feeding
every three hours—a guideline that can actually wor k well for anyone. Thus the meal plan encourages
eating smaller, even half-sized, portions four or  ve times throughout the day. The brain, especially the
creative brain, is working even while we are sleepi ng. So a light snack of a low-glycemic carbohydrate
—such as green vegetables or brown rice or some swe et potato—just before bedtime can keep the
brain from running out of fuel during the night. Eating correctly is the single most important facto r in lowering adrenaline. Results are often seen in
just 24 hours. "People who put out a lot of adrenaline at night ar e often in the unique
position of gaining weight even while they are slee ping. This is in addition to
the other characteristics of elevated night time ad renaline, such as tossing
and turning, grinding teeth, restless leg syndrome,  and getting up to urinate." — Dr. PlattAdrenaline Dominance Diet
Page 13If there is a magic liquid for weight loss and impr oved health, it is pure, clean water and lots of it. Water is the most abundant and important nutrient i n the body. About 65 percent of the body is
composed of water. Water regulates body temperature, transports nutrients, and builds tissues. It is
required for joint lubrication, digestion, circulat ion, respiration, absorption, and excretion.Water Meal Plan Guidelines
Not only do you need plenty of water for optimal he alth, you need water if you want to lose fat. If yo u
are on a diet and dehydrated, you will burn muscle before you burn fat. The body is not able to burn
fat eciently without enough water. Your level of t hirst is not a good indicator of your level of
hydration. By the time your body registers the sens ation of thirst, you are already somewhat
dehydrated. Therefore, you should continue to drink  water throughout the day, even when you are not
thirsty. The secret is to not let yourself get dehy drated in the rst place. If in doubt, drink more, not
less. To determine how much water you need to drink, divide your body weight in half. That number
is the minimum number of ounces of water you should  drink daily.Adrenaline Dominance Diet
Page 14Vegetables
A diet centered on fresh, raw, organic green vegeta bles (combined with lean proteins) is one of the
best foundations for wellness (and for those trying  to lose weight, an excellent way to get lean as
quickly as possible). Green vegetables are the perf ect sugar source for the brain. They are an excelle nt
source of brous carbohydrates, contain relatively few calories, and it is virtually impossible to
overeat them. Eat as many vegetables as you can. Al l varieties are good. Adrenaline Dominance Diet
Page 15Fruit
Fruits are excellent to include in a healthy diet. They provide a type of sugar called fructose, which  is
not utilized by the brain. The focus should be on l ow-glycemic fruits in order to lessen insulin
production. Choose among: cherries (a small amount), oranges (not
the juice), all berries, apricots, grapefruit, kiwi s, plums, peaches,
pears, green apples, and green bananas. Fiber
Healthy, ber-rich foods lower cholesterol and bloo d pressure,
stabilize blood sugar levels, absorb toxins and poi sons, and scrub
the intestines, giving intestinal ora a place to c olonize. Healthy
choices include raw vegetables, nuts and seeds, oat meal (steel cut is
best), ground axseeds, and chia seeds. Adrenaline Dominance Diet
Page 16Protein
Healthy sources of protein include: lean beef, poul try (skinless chicken, turkey breast), sh (includi ng
sardines), and seafood, as well as legumes (peas an d beans) of all kinds. Raw nuts (especially
almonds), seeds (ax, sesame, sunower, pumpkin, ch ia), and sprouts (sunower, broccoli, alfalfa)
are all good sources of protein. You may also inclu de eggs or egg whites, cottage cheese, and high-
protein whole grains (quinoa, millet, amaranth). Th e blue-green algae “superfoods” (sea greens,
spirulina, chlorella) supply protein, as does nutri tional yeast. A vegetarian or vegan can get plenty of
amino acids from the proteins available in vegetabl es, nuts, legumes, and superfoods. Adrenaline Dominance Diet
Page 17Fats from plant sources are essential for hormonal balance, proper brain function, and weight loss. Some of the healthiest fats come from olives, olive  oil, coconuts, coconut oil, MCT oil, avocados, nut s,
sh, and sh oil.Fats
"When it comes to weight, hormones have an intimate  relationship
– whether it be insulin, adrenaline, cortisol, or th yroid. Failure to
bring these hormones in balance can lead to a lifet ime of
frustration." — Dr. PlattAdrenaline Dominance Diet
Page 18Green SmoothiesLow Glycemic Carbohydrates
Be sure to eat plenty of complex carbohydrates. The y are lling and provide long-term energy. These
include mixed salads, all low-carbohydrate vegetabl es (including a variety of greens), sprouts, brown
rice, steel-cut oatmeal, plain yogurt, ker, yams, and sweet potatoes. Eat sweet potatoes that have
been sliced and fried in coconut oil as a side dish  rather than baking. They can also be used as a
bedtime snack. A green smoothie is a blended drink consisting prim arily of leafy greens like kale, collard greens,
chard, spinach, lettuce, and wild greens, combined with fresh or frozen fruits like pineapple, mango,
apple, pear, peaches, berries, kiwis, and green ban anas. Smoothies offer an easily digested source of
all the nutrients from fruits and vegetables, inclu ding calcium, protein, vitamins, and minerals. Drin k
one green smoothie daily. Several recipes for green  smoothies are provided in the meal plan.Adrenaline Dominance Diet
Page 19
Foods to Avoid
Sugar
Avoid processed sugar and anything with sugar in it. Dairy
Avoid milk, ice cream, and avored or sweetened yog urt. Use almond, rice, or coconut milk instead. Grains
Avoid foods made with rened grains (white our) su ch as pasta, breads, pastries, and many cereals. Choose products made with whole grains, such as mul tigrain or sprouted breads (Ezekiel is a good
brand), high ber cereals, vegetable pasta, and ax  and rice crackers.Adrenaline Dominance Diet
Page 20If you are serious about your health and you want m aximum benets from this program, alcoholic
beverages should be eliminated. Alcohol is a potent  diuretic. It draws water out of the cells and
increases the loss of water through the kidneys. Th is can cause dehydration and its associated
negative effects. If you are wanting to lose weight, avoid alcohol. In the body, the alcohol converts
into sugar, so the body will burn the alcohol for f uel instead of burning fat. How to Navigate the Meal Plan
Below you will nd a 4 week meal plan sample. You can choose to follow the meal plan exactly or c hoose a few new recipes every week. The meal
plan has been carefully created with healthy low gl ycemic carbs, healthy amounts of good fats,
resistant starch and lots of vegetables and


. Note that we speak of "my" mind, indicating that we
view the mind like an instrument. We can direct our
attention. We can employ our reasoning faculty. We can
develop our will. We can cultivate our feelings. But if the
mind is an instrument, then we are not the mind, just as
we are not any other instrument we use in life. Like any
instrument, we are the one who uses and must master it,
not let it tell us what to do. However, we have forgotten that the mind is our
instrument, though we speak of the mind as ours and not
of ourselves as the mind. We let the mind tell us who we
are and what to do. Having become slaves of the mind, we
lose control of our destiny and fall under the desires of the The Nature of the Mind
mind, which are not our own but come from the external
world. Awareness and the Mind
Behind changing mental fluctuations is a constant
awareness, an unbroken sense of self or being, an ongoing
ability to observe, witness and perceive. 12 Though the con-
tents of the mind constantly shift, like clouds in the sky,
there is an ongoing continuity to our consciousness, like
the purity of space, through which we can observe these
with detachment. Therefore the mind itself is not aware-
ness. It is the instrument that awareness works through,
like the computer a person works with. Awareness, unlike the mind, has no form, function or
movement. It is not located in time and space but stands
apart as their witness. It is not affected by action and
remains free of good and bad results. To know this aware-
ness, we must learn to go beyond the mind, which means
to disengage from its involvements. This is our real work
as human beings and the essence of the spiritual path,
whatever form of it we choose to follow. As long we are in
the sphere of the mind, we are dominated by the external
and cannot know the inner reality. True awareness is Pure Consciousness beyond the men-
tal field. Our ordinary awareness is conditioned within the
mental field. Only because the light of pure awareness is
reflected onto the mental field does the mind appear to be
conscious. The mind itself, therefore, is not aware, intelli-
gent or self-luminous. It works through the reflection of a
greater light, a greater consciousness in which alone is
understanding and freedom. We must learn to seek that
pure light beyond the mind. Ayurveda and the Mind
Mind-Body Unity
The mind is organically related to the physical body. We can observe this by noting how our mind's functions
change with physical fluctuations, how our behavior
changes along with our diet, exercise patterns or intake of
sensory impressions. The mind is also a kind of body or
organism. It has its metabolism, its appropriate food, its
waste products, and its derangements that can occur from
its malfunction. These we will explore in detail in the later
chapters of the book. The physical body is primarily an organ of perception
and expression. It is structured mainly by our sense organs,
which provide perception, like the eyes and ears, and the
motor organs, like the voice and hands, through which we
express ourselves. The body, we could say, is the gross form
of the mind. The body exists to allow the mind to perceive
and act. Yet, though the mind-body complex is an organ-
ic unity, the mind and body are not the same. The mind
can function apart from body consciousness as in sleep,
trance and after-death states. The body is an object of perception for the mind, as
when we observe our hands or watch our breathing
process. Most of the time we are not very aware of our bod-
ies themselves, but are aware of some action with which
they are involved. We are conscious of the body primarily
when we are in pain or otherwise dominated by a strong
bodily sensation, like sexual pleasure. When we are talk-
ing, reading or working, we are only slightly aware of our
physical functioning. We are rarely conscious of our inter-
nal organs, like the liver or heart, except when we are sick. We mainly perceive the surface of the body through the
skin and senses. Therefore, we are in the body but we are
not the body. The Nature of the Mind 51
Our true awareness or pure consciousness, however,
transcends both mind and body. It is inherently free of
their problems and limitations. But to get to it requires
that we detach ourselves from mind-body functions. Location of the Mind
There is no particular place in the physical body where
the mind can be said to be located. Wherever we direct our
attention, there the mind already is. You can see this for
yourself. Whatever you look at, whether internally or
externally, the mind is with you. The mind is not in the
brain. It is not in the eye or the hand. It moves with our
awareness. It is not even limited to the body because it can
observe the body as an object and use it as an instrument. Generally, we think that the mind dwells in either the
head or the heart. The head is the center for the outer mind
that works through the senses. The heart is the center of
the inner mind or feeling nature that transcends the sens-
es. The brain is no more than a screen on which the ener-
gies of consciousness from the heart get reflected. Ayurve-
da regards the heart as the center of consciousness. 1' This
is not the physical heart but the core of knowing deep
inside ourselves. We should not confuse this center with a
physical location. It pervades all our mental activity. Atomic Nature of the Mind
Having discussed the basic nature of the mind, we can
now examine more deeply its structure. Look at how your
attention functions and moves. The most important thing
we see about the mind's structure is that the mind is atom-
ic or point-like in nature. The mind consists of various
points of thought, feeling and sensation, following one
another in rapid succession. Again, you can observe this for Ayurveda and the Mind
yourself. Sit quietly and see how your senses work, like
looking at a tree. Note the shifting movement of your
mind and how it tries to construct the reality of the object
from its moving points of attention. The mind has no particular shape or size. It assumes the
shape and size of whatever object that we examine. Yet it
always consists of a series of points of attention. The mind
is not an atom existing in space but a point-sized aware-
ness which precedes and transcends all other material com-
ponents and interactions. Though the mind is atomic in nature, it can pervade
the body as a whole, just as a dot of sandalwood oil can
pervade the entire body by its fragrance. In this way, the
mind can not only focus on different parts of the body but
can motivate it as a whole. Similarly, it can pervade our
entire field of perception. Though this only lasts an
instant, these instants follow one another, giving us a sense
of an entire field of awareness. The atomic nature of the mind leads to various limita-
tions. We can only focus on one particular object at a time. Our awareness has the nature of a shifting point. This
allows us to place our attention in specific directions. At
the same time it gives the mind a tendency to become nar-
row and attach itself only to those points of view it has
already seen. We do not see the whole, but try to construct
it by putting together various points of view. This process
limits us to a perspective, and however many perspectives
we have, there is always something that we miss. The mind is like a pointillist painter. It is constructing
reality out of points. Yet the reality must ever elude it as
one can never arrive at the whole through fragments. The
mind's knowledge is inherently limited by the point-like
nature of the mind. The mind gives a series of snapshots, The Nature of the Mind 53
which allows us to construct a view of reality. But its snap-
shots distort that reality by presenting only one side of it. As each mind is a mere point of awareness, each mind
is unique, has its own perspective, and potentially its own
inherent bias. Each one of us is true to the perspective of
our minds. We often fail to see, however, that this per-
spective is not universal or even common, but the expres-
sion of limitation. Mobile Nature of the Mind
Our ever-shifting mental panorama of thoughts, emo-
tions and sensations reveals the constantly changing or
mobile nature of the mind. The mind is extremely volatile
and impossible to prevent from moving. This is because
the mind is not only a shifting point in space, but is also a
changing point in time. The mind is not only in motion,
the mind is its motion. Without motion, the mind does
not function. Our stream of consciousness is nothing but a rapid
series of point flashes of mental activity. In fact, the mind
is the prime point from which the ideas of time and space
are constructed. It is like the point of an artist's pen which
draws lines to create a sense of perspective. The mind consists of a series of mental actions, which
are


 a mental note to shift to what you would like to experience as your
present circumstances, and then make the big leap to higher spiritual ener gy
by visualizing what you intend to create. If you keep the vision of what you
want, you will not be able to do anything but act upon that ener gy. One of the biggest benefits of no longer giving ener gy to the things you
don’t believe in is the discovery that the universe is unlimited abundance. You can go to the inexhaustible ocean with a thimble or a bucket, and take
out of that source whatever amount you ask for. If you have enough faith
you can take away as many buckets full as you choose and it will make no
difference to the ocean. And even better, you can go and fetch from that
unlimited supply as often as you like. And so it is when you are dissatisfied
with what is, or when what is, is filled with so many problems. Y ou have
taken an eyedropper to the infinite ocean, and then set about complaining
about how little you have! True abundance is an absolute knowing that everything you need will be
supplied. As the Scriptures remind us, “Everything I have is yours” (Luke
15:31). However, if your ener gy is on what is, and this seems to be
unsatisfactory you can do nothing but continue to manifest unsatisfactory,
largely because you keep asking why. I’ve always loved the Geor ge
Bernard Shaw observation that Robert Kennedy used in eulogizing his
brother. “Some men see things as they are and say why, I dream things that
never were and say why not.”
This subsection is in no means restricted to any absence of abundance in
your life. It applies to everything  in your present daily life that you call a
problem, and which you continue to give low ener gy to at the same time. You cannot manifest thin fr om thoughts of I hate being fat. You cannot manifest purity fr om I despise being an addict. You cannot manifest health fr om I abhor being sick. In each of the above assertions of what you dislike, you are giving of your
thoughts to creating more and more of the same. Since you become what
you think about all day long, once again, the solutions involve a dif ferent
level of ener gy to any of these and similar circumstances.If you think about hating being overweight you will have to act upon what
you are thinking and more hating being overweight will continue to show
up in your life. On the other hand, if you put your inner ener gy on your
preferred self-picture, hold that vision as an intention, post your perfect
weight by number in as many places as possible, and send love to yourself,
surrendering to higher and higher divine guidance to walk with you on your
path to your ideal weight, you will have to act upon the new intentions and
you will have stopped giving ener gy to what you don’ t believe in (or want)
and instead brought a higher -ener gy spiritual solution to your weight status. Furthermore, addicts have been described as never getting enough of what
they despise. Here again it is placing life ener gy on what you don’ t want, in
fact what you hate, and then going after it in a vicious cycle of self-
destruction. T o become free of any addiction you must no longer give
energy to what you are addicted to including labeling yourself as an addict,
and instead cultivate the higher/faster ener gy of yourself as a pure healthy
being. Whenever the temptation to place your ener gy on what you don’ t
want (the craving) arises, you shift to what you intend to create. Slowly,
deliberately, and surely, you will bring a spiritual presence to the thoughts
of what you don’ t want and assuredly the addictions will dissipate. While entire books are written on the subject of mind/body medicine, I find
most helpful what my close friend and colleague, Deepak Chopra, M.D.,
always reminds me: “Happy thoughts create happy molecules, and healthy
thoughts create healthy molecules.” I would add that the reverse is also true:
“Unhealthy thoughts create unhealthy molecules.” If your ener gy in the
form of your thoughts is on the illnesses or discomforts of your body, your
body itself will react to those thoughts. As Norman Cousins put it, “The
greatest force in the human body is the natural drive of the body to heal
itself, but that force is not independent of the belief system... everything
begins with belief.”
Your body will follow the same principle. It will manifest sickness for you. Health is not something that you need to acquire, it is something that you
already have. Don’ t interfere with it, particularly with your beliefs. It is
important to recognize that this applies to all your relationships as well.If the nature of any human relationship you are in is unsatisfactory in any
way, be certain that you are compounding the problem by continuing to
give ener gy to the aspects that you dislike or don’ t want. For example,
when someone says they don’ t get along with their parent or spouse, they
are defining the relationship in terms of what they dislike. “It’ s impossible
to live with her, there is always ar guing, there is no respect for me,” and so
on. Their thoughts are on what they don’ t want and they continue to act
upon those thoughts, and more discomfort and dissatisfaction continues to
be the story of the relationship. If you find you do this, begin to raise your ener gy level and remind yourself
that relationships are exclusively experienced in your thoughts. Shift those
thoughts upward in frequency to the level of spiritual consciousness and
bring that to the relationship. For you, the person doing the upgrade in
vibration, the relationship will change regardless of how anyone else acts or
reacts, and also the problem in the relationship will disappear. If you think about what is wrong or what you hate in another person, that
will be your experience of the relationship inside of you, which is where
you experience everything. When you stop giving ener gy to what you don’ t
believe in, you put an end to those problems in your life almost
immediately. Your highest vision is what I am asking you to access here, as
was so succinctly pointed out by James Allen. “The greatest achievement
was at first and for a time a dream. The oak sleeps in the acorn; the bird
waits in the egg; and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of realities...”
Go for your highest vision of the soul and you will never again place your
energy on circumstances of your life which you don’ t want or believe in. Sending your ener gy to what always has been. How many times have you
heard the words, “But we’ve always done it that way,” or, “I can’ t help it,
this is the way I was taught to do this.” Or words to this ef fect? Once again,
the all-important reminder of the seven precious words, “as you think, so
shall you be.”If your thoughts are on what always has been, even if you truly dislike the
way things always have been, then you will act upon those thoughts and
what always has been will continue to be part of your life, even though you
resent and dislike it. Many of the problems that we face are due to our being
attached to the way we’ve always done things. W e simply don’ t know how
to put our ener gy onto what we intend to create. I’ve heard insanity defined
as doing things the way you’ve always done them, but expecting dif ferent
results. Suppose you have a mind-set that has produced a host of failures and all the
attendant problems that go with that way of acting. These problems might
involve a series of failed relationships in which you end up continuing to
feel victimized. Or they might be the result of addictive behavior that
persists despite having changed the substances you’ve craved over the
years. Or you may have a pattern of being wasteful with your finances time
and time again, even though the circumstances have varied over the years. Or perhaps you’ve experienced one chronic illness after another, even
though the places in your body take turns being the particularly troublesome
spots. Y ou may even have said, “This is the way it’ s always been for me.”
In this case you are giving ener gy to what you don’ t believe in by placing
your inner attention on what you have become accustomed to. But as you
know from the title of this book, there is a spiritual solution to every
problem. Begin the process of increasing your frequency of vibration and
leaving behind the slower and lower material ener gies you have been
implementing and justifying by saying, “This is the way I’ve always been.”
What is it that keeps you stuck on using your inner ener gy to produce
problems that you don’ t want? It boils down to two factors, both of which
can be changed almost immediately if you decide to upgrade your ener gy
vibrations and approach the world of the spirit. I call these two factors “the
Greatest Illusion” and “Getting Rid of Y our Personal History.”
The Greatest Illusion
We are subjected to many illusions in our daily life. The greatest one is the
one that keeps us trapped in giving our ener gy to what always has been. This illusion is characterized by the belief that “The past is the reason why Iam continuing to believe in these ways


• red onion cut into very small pieces
• spring onion cut into small pieces
• a spoonful of cooked and ground liver
From this basic recipe you can improvise and develop your own recipes. Here I will just provide a few ideas. A spring nettle soup
i'L I of home-made meat stock
large bunch of spring nettles
2 tablespoons of dried French of Italian mushrooms
1 medium onion
1 medium carrot
2 courgettes or 7, of a marrow or squash
4 eggs, hard boiled
Young shoots of stinging nettles appearing in spring are full of wonderful
nourishment. They are high in iron, magnesium, copper, zinc, vitamin C,
carotenoids and other useful substances. For this recipe collect a large
bunch of spring nettles. You will have to wear gloves and a long-sleeved
shirt to do this. Rinse the nettles and shake the excess water off. Using scis
sors cut the leaves and tender shoots of the nettles into small pieces dis
carding the hard stems. Reserve for the recipe. Cut the marrow, squash or courgettes into small cubes, thinly slice the
carrot and chop the onion. Bring the home-made meat stock to a boil. Add
all the vegetables and the French or Italian dried mushrooms, crumbling
them with your hands before adding to the meat stock. Simmer under a
tight lid for 15-20 minutes. Add your prepared nettles, mix and immedi
ately take off the heat. Serve with 1-2 tablespoons of hard-boiled egg cut
into small pieces and a spoonful of home-made yoghurt (if well tolerated). Russian Borsch
tit I of home-made meat stock
1 medium onion finely chopped
1 medium carrot finely sliced
'U of medium-size white cabbage finely sliced
2 medium-size beetroots or4 small beetroots raw or cooked
3 cloves of garlic
1 finely chopped tomato
If the beetroot is cooked (in water, not in vinegar):
Bring the meat stock to boil and add the onion, carrot and cabbage. Cover
and simmer for 20 minutes. In the meantime slice the cooked beetroots
into long thin strips. Add into the soup, mix well and simmer for another 5
minutes. Take off the heat. Crush the 3 cloves of garlic and add to the soup together with the chopped tomato. Serve with a large spoon of creme
fraiche or home-made yoghurt (if well tolerated) and some chopped pars
ley and/or a thick slice of hard-boiled egg. If the beetroot is raw:
Wash and peel the beetroot. Slice into long thin strips by hand or using
your food processor. Bring the meat stock to boil and add the beetroot. Simmer for 10-15 minutes, then add the rest of the vegetables (onion, carrot
and cabbage). Simmer for further 20 minutes or until the cabbage is
cooked. Take off the heat. Crush the 3 cloves of garlic and add to the soup
together with the chopped tomato. Serve with a large spoon of creme
fraiche or home-made yoghurt (if well tolerated), some chopped parsley
and/or a thick slice of hard-boiled egg. Fish soup
11 of home-made fish stock
1 large onion finely chopped
1 carrot thinly sliced
1 courgette or an equivalent amount of marrow or squash, cut into small cubes
Bring the fish stock to boil and add the onion, carrot and squash, marrow
or courgettes. Simmer under a lid for 10-15 minutes and take off the heat. Add the cooked fish meat which you took off the bones when you made the
fish stock. Serve with a spoonful of home-made yoghurt (if well tolerated)
and/or with a hard-boiled egg (sliced or chopped). If there is no meat left on the bones you can use the meat (skinless and
boneless) of any available fish. Cut the meat into small cubes and add into
the boiling fish stock at the same time as vegetables. Meatball soup
400 g of minced meat (mixture of pork and beef is best)
1 large onion finely chopped
1 large carrot thinly sliced
1 cup winter squash or courgette cut into small cubes
1 cup of finely chopped cabbage (optional)
2 tablespoons of chopped garlic
In a pan bring 2 litres of water up to boil. Add salt and cayenne pepper to
taste. With your hands shape meatballs about 2 cm in diameter and add them,
one at a time, into the boiling water. Cover and simmer on low heat for 30
minutes. Add all the vegetables apart from garlic, cover and simmer for
another 20 minutes. Add the garlic and switch the heat off. Let it sit for 5-10
minutes then add 2-3 tablespoons of sauerkraut. Serve with a spoonful of
home-made yoghurt and finely chopped dill. lite beautiful winter squash soup
tiL I of home-made meat stock (turkey or chicken stock work
best for this recipe)
1 leak, washed and sliced
broccoli, 3-4 medium sized rosettes
1 medium-size carrot, sliced
Va of a medium size buttercup squash ora'h of butternut
squash or any winter squash with sweet orange flesh
3 garlic cloves peeled
Peel and de-seed the squash, cut it into chunks. Wash and cut into pieces
all the vegetables. Put them into your soup pan, add the meat stock and
bring to boil. Reduce the heat to a minimum, cover with the lid and simmer
for about 30 minutes. Blend with a soup blender. If your family is at the
stage of tolerating home-made goat's yoghurt, then add lh a cup into the
soup. Serve warm. It is particularly soothing if the child has a tummy ache
or diarrhoea. Meat jelly
pig trotters (2-4)
1 large carrot
garlic
salt and black peppercorns
Put pig trotters into a large pan, fill it up with water, add salt and a tea
spoon of black peppercorns. Bring up to boil, reduce heat to a minimum,
cover with a lid and let it simmer for 3 hours. In the meantime cook a large carrot by steaming, cool it down and cut
into thin slices. You can cut it into decorative slices if you have the tools for
doing that. When the meat stock is ready take the pig trotters out and pour the stock through a sieve into a separate pan. Let the trotters cool down completely. Take all the meats (including the skin and other soft tissues) from the pig
trotters, completely stripping the bones. Cut the meat into small pieces. In a large deep tray lay the pieces of meat, the carrot pieces and thin slices
of garlic. You can add more or less garlic to your family's taste. Pour the meat
stock to fill the tray to 3L Place it in the refrigerator for the jelly to set. You can
also set this jelly in different jelly shapes and dishes as individual servings. This dish is wonderful to have on a hot summer's day. It contains a lot of
nourishing substances, including gelatine, glucosamine, glycoproteins,
phospholipids and others and is considered to be a folk remedy for
digestive problems. 4. Fats for cooking
Cooking (roasting, frying, etc.) should be done with fully saturated fats,
because these fats do not alter their chemical structure when heated. These fats are: pork dripping, goose fat, duck fat, natural lard, lamb fat,
coconut oil, butter and ghee. You can purchase many of these fats in shops. It is also easy to make many of these fats at home which has an advantage:
you know exactly what is in it. For more information on this subject please
look in the chapter: Fats: the good and the bad. Ghee
Ghee is a clarified butter. It is traditionally used in many cultures around
the world for cooking and baking. Butter can be used for cooking very
effectively. However, small amounts of whey in the butter often burn. Also
whey contains lactose and some milk proteins, which many GAPS patients
have to avoid in the initial stages of the diet. Ghee on the other hand does
not contain any whey, milk protein or lactose at all, just milk fat, and does
not burn. Preheat your oven to around 6o-i20°C (250°F). Put a large block of
organic, preferably unsalted butter into a metal dish or pan. Leave it in the
oven for 45-60 minutes. Take it out and carefully pore the golden fat from
the top (ghee), making sure that the white liquid at the bottom stays in the
pan. Discard the white liquid. Keep in glass jars and refrigerate. Goose or duck fat
Roast a goose or a duck in the oven in the usual way. Take the bird out and
pour the fat through a cheese-cloth or a fine metal sieve. Keep in glass jars and refrigerate. Use for cooking meats and vegetables. These fats give a
nice flavour to roasted vegetables in particular. Pork, lamb or beef fat (lard)
You can collect these fats in much the same way as the duck and goose fats. You need any bits of fat from the animal. It is particularly good to use internal
fat layer from the animal, which the butcher often gives away almost free. You will be amazed how much


t. 1999; 275(3): 207-210. 46. Freude G. et al. Effects of microwaves emitted by cellular phones on human slow brain
potentials. Bioelectromagnetics 1998; 19: 384-387. 47. Eulitz C.  et al. Mobile phones modulate response patterns of human brain activity. Neuroreport  1998; 9(14): 3229-3232. 48. Preece A.W. et al. Effect of a 915MHz simulated mobile phone signal on cognitive function
in man. Int. J. Rad. Biol.1999; 75: 447-456. 49. Koivisto M. et al. Effects of 902MHz electromagnetic field emitted by cellular tele phones on
response times in humans. Cognitive Neuroscience and Neuropsychology 2000; 11:413-415. 50. Krause C.M. et al. Effects of electromagnetic field emitted by cellular telephones on the EEG
during a memory task. Neuroreport  2000; 11(4): 761-764. 51. Braune S. et al. Resting blood pressure increase during exposure to radio-frequency
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to ‘Energy Transfer Dynamics’, (Editors: T.W. Barrett & H.A. Pohl), Springer-Verlag, Berlin, 1987. 31
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division of exponential phase Saccharomyces cerevisiae cells. Bioelectromagnetics  1997; 18:
1421-1455. 57. Malyapa R.S. et al. DNA damage in rat brain cells after in vivo exposure to 2450MHz
electromagnetic radiation and various methods of euthanasia. Radiation Research 1998;
149(6): 637-645. 58. Scientific Advisory System: ‘Mobile Phones and Health’. HM Government, 1999;
Vol. I, Para. 36. 59. Muscat J.E. et al. Handheld cellular telephone use and risk of brain cancer. JAMA 2000;
284: 3001-3007. 60. Carlo G.L. Wireless Telephones and Health : WTR Final Report - presented to the French
National Assembly, June, 2000. 61. Goldsmith J.R.  Epidemiological evidence of radiofrequency radiation (microwave) effects on
health in military, broadcasting, and occupational studies. Int. J. Occup. Environ. Health
1995; 1: 47-57. 62. Goldsmith J.R.  From sanitation to cellphones: Participants and principles involved in
environmental protection. Public Health Review 1997; 25: 123-149. 63. Defence Intelligence Agency. Biological effects of electromagnetic radiation (radiowaves
and microwaves) – Eurasian Communist Countries. DST-1810S-074-76, March 1976. 64. Löscher W. & Käs G. Conspicuous behavioural abnormalities in a dairy herd near a TV and
radio-transmitting antenna. Practical Veterinary Surgeon 1998; 79(5): 437-444. 65. Firstenberg A. Special section on farms. No Place to Hide 2000; 2(4):15-18, and personal
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in Bovine peripheral erythrocytes. Science of the Total Environment 1996; 180: 81-85. 70. Kalnins T. et al. Measurement of the intensity of electromagnetic radiation from the Skrunda

32
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71. Szmigielski S. Cancer morbidity in subjects exposed to high frequency (radiofrequency and
microwave) electromagnetic radiation. Science of the Total Environment 1996; 180: 9-18. 72. Becker R.O. & Marino A.A. ‘Electromagnetism and Life’,  SUNY Press, Albany, 1982. 73. Popp F-A. et al. (Editors), ‘Electromagnetic Bio-Information ’, Urban Schwarzenburg,
Munich, 1989. 74. Smith C.W. & Best S. ‘Electromagnetic Man ’, J.M. Dent & Sons Ltd., London, 1989. 75. Hyland G.J. The physics and biology of mobile telephony. The Lancet 2000; 356: 1833-1836. 76. Hyland G.J. Scientific Advisory System: ‘Mobile Phones and Health’. HM Government
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desynchronisation of spontaneous cerebral cortical activity: experimental observations in
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1994; 39(9 Supplement 2) : 53-58. 82. Barbanti P. et al. Increased density of dopamine D5 receptor in peripheral blood
lymphocytes of migraineurs: a marker of migraine? Neurosci. Letts. 1996; 207(2): 73-76. 83. Visible light and microwave radiation are simply different realisations  of electromagnetic
radiation, distinguished by their frequency and degree of coherence, and by the much greater penetrability of microwave radiation into tissue and bone. 84. Personal communication to the Author, 1998. 85. Although the energy of a GSM  microwave quantum is insufficient to break molecular bonds
(i.e. the radiation is non-ionising), it is possible that it ( i) initiates subtle conformational
changes, resulting in certain undesirable biochemical consequences, ( ii) interferes with the
natural process of DNA repair, resulting in a higher degree of fragmentation than would

33
 otherwise obtain. 86. ‘Mobile Phones and Health’, Report of the Independent Expert Group on Mobile Phones,
May, 2000. 87. Gandhi O.P. et al. Electromagnetic absorption in the human head and neck for mobile
telephones at 835 and 1900MHz. IEEE Trans. MTT 1996; 44: 1884-1897. 88. A similar non-uniqueness, it should be noted, also characterises the biological consequences of
microwave heating, where, for example, a temperature rise of 1oC can be either lethal or life-saving
depending on the condition of the person at the time. Thus whilst there is a uniquely predictable physical consequence of exposure to microwave radiation of a sufficient intensity – namely an
increase in body temperature - the biological  consequence of a given temperature rise cannot  be
uniquely predicted, since this depends on the physiological condition of the exposed, which varies
from person to person. To cover a reasonable range of conditions, a certain safety margin is incorporated into the permitted microwave exposure intensity; indeed, it is a lack of consensus as to what the magnitude  of this margin should actually be that is partly responsible for the variation in the
exposure intensities recommended by different regulatory bodies. It is


 miles a
year without an occasional fender bender. ”
W illingness:  “How can I help the guy calm down. He doesn’ t need to feel
upset about it. W e’ll just exchange the necessary insurance information and
be okay with each other. ”
Acceptance:  “It could have been worse. At least nobody’ s hurt. It’ s only
money anyway. The insurance company will take care of it. I suppose the
guy’ s upset. That’ s only natural. Such things just can’ t be helped. Thank
God I’m not running this universe. It’ s only a minor nuisance. ”
Reason : “Let’ s be practical here. I’d like to take care of it as quickly as
possible so I can get on with the day’ s activities. What’ s the most ef ficient
way to resolve our problem. ”
Love:  “I hope the guy isn’ t upset. I’ll calm him down. (Says to the other
driver), ‘Relax. It’ s all okay. W e’ve both got insurance. I know how it is. It
happened to me just the same way. It was a minor dent and we got it fixed
in a day. Don’ t worry—we won’ t report it if you don’ t want to. W e can
probably deduct it and avoid a raise in the insurance premium. There’ s
nothing to be upset about. ’” (Reassures the upset driver, putting an arm on
his shoulder in fellow human camaraderie. ) Peace:  “W ell, isn’ t that fortuitous. I was going to have the rattle in the
bumper fixed, anyway, and the fender already had a little dent. So now I’ll
get it fixed for nothing. ‘Say, aren’ t you Geor ge’ s brother -in-law. Y ou’re
just the guy I wanted to see. I have some great business that I think you can
handle for me. W e’ll both benefit. Y ou look like the right person to research
it for us. How about a cup of cof fee and we can talk it over. By the way,
here’ s my insurance card. Say, that’ s the same company as yours. What a
coincidence. Everything is working out for the best. No problem. ’” (W alks
of f humming with new friend, the incident already for gotten. ) The above illustrates all that we have been saying. It is we ourselves
who create stressful reactions as a consequence of what we are holding
within us. The suppressed feelings determine our belief systems and our
perception of ourselves and others. These, in turn, literally create events and
incidents in the world, events that we, then, turn around and blame for our
reactions. This is a self-reinforcing system of illusions. This is what theenlightened sages mean when they say, “W e are all living in an illusion. ”
All that we experience are our own thoughts, feelings, and beliefs projected
onto the world, actually causing what we see to happen. Most people have experienced all the dif ferent levels of consciousness
at one time or another but, in general, we tend to operate primarily at one
level or another for long periods of time. Most people are preoccupied with
survival in all its subtle forms, and so they reflect primarily fear, anger, and
a desire for gain. They have not learned that the state of lovingness is the
most powerful of all survival tools. Interestingly, as we said in an earlier chapter, having a pet dog can
lengthen a human life by 10 years. The love, af fection, caring for another
being, and companionship that go along with having a dog mitigate the
negative ef fects of stress. Love stimulates endorphins and life ener gy,
bringing a healing balm to stress-prone lives. CHAPTER
15
R E L A T I O N S H I P  B E T W E E N  M I N D  A N D  B O D Y
The Influence of Mind
The basic dictum to comprehend is that the body obeys the mind; therefore,
the body tends to manifest what the mind believes. The belief may be held
consciously or unconsciously. This dictum follows from the law of
consciousness that states: W e ar e only subject to what we hold in mind. The
only power that anything has over us is the power of belief that we give it. By “power,” we mean ener gy and the will to believe. If we look at the Map of Consciousness (see Appendix A ), it’ s easy to
see why the mind is more powerful than the body. The ener gy field of
reason (calibrates at 400), with its beliefs and concepts of the mind, is more
powerful than the ener gy field of the physical body (calibrates at 200). Thus, the body will express the beliefs held in mind, consciously or
unconsciously. Our proneness to accept negative beliefs depends on how much
negativity we are holding in the first place. A positive mind, for example,
will refuse to accept negative thoughts and simply reject them as untrue for
oneself. There is a refusal to buy into commonly held negative ideas. W e
know how easy it is to sell self-condemnation to a guilt-ridden person or
fear of some disease to a fearful person. The idea, for instance, that “colds are catching” is a good example. The
thought that “everybody’ s got a cold” will be subscribed to by a person who
has suf ficient guilt, fear, and naïveté regarding the laws of consciousness. Because of unconscious guilt, a person unconsciously feels that they“deserve” a cold. The body obeys the mind’ s belief that colds are caused by
viruses, which are “catching” and contagious. Thus, the body, which is
controlled by the mind’ s belief, manifests the cold. The person who has let
go of the underlying negative ener gies of guilt and fear does not have a
fearful mind that believes, “A cold is going around; I’ll probably get it like
everybody else. ”
These are the dynamics behind disease. The mechanisms are carried
out through the mind-induced alterations in the ener gy flow of the bio-
ener gy system and through the spillover of suppressed ener gy into the
autonomic nervous system. Thought is powerful because it has a high rate of vibration. A thought
is actually a thing; it has an ener gy pattern. The more ener gy we give it, the
more power it has to manifest itself physically. This is the paradox of much
so-called health education. The paradoxical ef fect is that fearful thoughts
are reinforced and given so much power that epidemics are actually created
by the media (e. g., the swine flu). The fear -based “warnings” about health
dangers actually set-up the mental environment in which the very thing that
is feared will occur. Superimposed around the physical body is an ener gy body whose form
is very much like that of the physical body and whose patterns actually
control the physical body. This control is at the level of thought or intention. Advanced sub-atomic quantum physics has shown, similarly, that
observation influences subatomic high-ener gy particles. The power of mind over body has been demonstrated by clinical
research. For instance, in one study, a group of women were told that they
would be given a hormone injection to bring on their menstrual periods two
weeks early. Actually, they were merely given a placebo injection of saline. Nonetheless, over 70% of the women developed early pre-menstrual
tension with all of the physical and psychological symptoms. Another clear demonstration of this law of consciousness is observed in
persons with multiple personality disorder. Once thought to be rare, it is
now found that multiple personality disorder is relatively common; and so,
research into the phenomenon has become increasingly prominent. It has
been shown that the dif ferent personalities in the one body have dif ferent
physical accompaniments. There are, for instance, changes in the
electroencephalographic brain waves, as well as changes in their
handedness in handwriting, pain thresholds, electrical skin response, I. Q.,menstrual periods, cerebral hemisphere dominance, language ability, accent,
and vision. Thus, when the personality that believes in aller gies is present,
the person is aller gic; but when another personality is present in the body,
the aller gies disappear. One personality may require glasses and another
may not. These dif ferent personalities actually have notable dif ferences in
intraocular pressure and other physiological measurements. These physical phenomena also shift under the influence of hypnosis in
normal people. Aller gies can be made to appear or disappear by simple
suggestion. Persons who receive the suggestion of being aller gic to roses
while under hypnosis will start sneezing when they come out of the
hypnotic state and spot a vase of roses on the doctor ’ s desk, even if the
roses are artificial. Sir John Eccles, Nobel Laureate, stated that after a lifetime of study it
became apparent that the brain is not the origin of the mind, as science and
medicine had believed, but the other way around. The mind controls the
brain, which acts as a receiving station (like a radio) with thoughts being
similar to radio waves and the brain being similar to the receiver


 flowers in the •  gar den, the  weather, colors, situations,
events, a nd thin gs I loved that happened during the week, month, or year. I kept
listing e verything I love in my mind until I felt amazing. Then I sat down to write. It's a s easy as that to amplify your good feelings, and you can do it anywhere, at
any time. Y our Feelings Reflect What Y ou'r e Giving
 Y ou can tell right now in the major areas of your life whether you have been
giving m ore goo d feelings or m ore bad feelings. How you feel about each subject
in your life, such as money, health, your job, and every individual relationship, is
an exact reflection of what you have been giving out on each subject. When you think about money, your feelings reflect what you are giving about
money. If you feel bad when you think about money, because you don't have
enough, you must receive back negative circumstances and experiences of not
having enough money - because that is the negative feeling you're giving. When you think about your job, your feelings tell you what you are giving about
your job. If you feel good about your job, you must receive back positive
circumstances a nd experiences in your job - because that is th e positive feeling
you're giving. When you think about your family, health, or any subject that is
important to you, your feelings tell you what you're giving. "Be car eful of your moods and feelings, for ther e is an unbr oken connection
between your feelings and your visible world. "(Neville Goddar d 1905-1972)

Life isn't happening to you; life is responding to you. Life is your call! Every area
of your life is your call. Y ou are the creator of your life. Y ou are  the writer of your
life story. Y ou are the dire ctor of your life  movie. Y ou decide what your life will
be - by what you give out. There ar e infinit e levels of good  feelings you can feel, which means there's no end
to th e heights o f the life you can receive. There are also many levels of bad
feelings that become increasingl y negative, but with bad feeling s there is a bottom
limit be yond wh ich you can't e ndure, which forces you to cho ose good feelings
again. It's not a fluke or an accident that good feelings fee l amazing and that bad feelings
feel really bad. Love is the su preme ruling power of life, an d it calls you and
attracts y ou through your good feelings, so you will live the life you are meant to
live. Lov e also calls you through  your bad feelings, because the y tell you that you
are disconnected from the positive force of life! Everything Is About How Y ou Feel

Everything in life is about how y ou feel. Every de cision y ou make in your lif e is based on how
you feel. The single motivating power of your entire life is your feelings! Whatever you want in your life, you want it because you love it and because it will make you
feel goo d. Whatever you don't want in your life you don't want because it will make you feel
bad. Y ou want health because it feels good to be healthy, and it feels bad to be sick. Y ou want
money b ecause i t feels good to buy and do the things you love, and it feels bad whe n you can't. Y ou wa nt happy  relationships because they make you feel go od, and dif ficult relationships
make you feel bad. Y ou want happiness because happine ss feels good, and to be unhappy feels
bad. Y our go od feelin gs harness the force of love - the power to everything good in li fe. Y our goo d
feelings tell y ou this is the way to what you want. Y our good feelings tell you that when you
feel good, life will be goodl But you have to give good feelings first! If you have bee n living your li fe saying to yourself, "I will be happy when I h ave a better
house," "I will be happy when I get a job or promotion," "I w ill be happy when the kids are
through college," "I will be happy when we have more money," "I will be happy when I can
travel," or "I will be happy when my business is a success," you will never have those things
because your thoughts are delY ing the way love works. They're defying the law of attraction. Y ou have to be happy first, and give happ iness, to receive happy thingsl It can't happen any
other way, because whatever you want to receive in life, you must give first! Y ou are incommand of your feelings, you are in command of your love, and the force of love will give
back to you whatever you give out. Points of Power

• How you feel in  anyone moment is more important than anyt hing else,
because how you feel right now is creating your life. • Y our feelings are the power of your thoughts and words. It's what ) you
feel that matters! • All g ood feelings come from love! Al l negative feelings come from a lack
of love. • Every g ood feeling unites you with the force of love, because l ove is the
source of all good feelings. • Amplify your good feelings by t hinking about all the things you love. Count the things you love nonstop one afte r the other. Keep lis ting
everything you love until you feel amazing. • How yo u feel about each subjec t in your life is an exact reflectio n of what
you have been giving out on each subject. • Life isn't happening to you - lif e is responding to you! Every subject of
your life is your call and you make the call on everything in life by what
you give. • There are i nfinite levels of good feelin gs you can fee l, which means there
is no end to the heights of life you can receive. • All the things you love want you! Dollars want you. Health wants you. Happiness wants you. • Don't struggle to change the circ umstances of your life. Give lov e through
your good feelings and what you want will appear! • Y ou have to give good feelings first. Y ou have to be happy first, and give
happiness, to receive happy things! Whatever you want to receive in life,
you must give first! Feeling Fr equenciesIf Y ou Can Feel It, Y ou Can Receive It
Everything in the universe is magnetic and everything has a magnetic frequency. Y our fee lings and thoughts have magnetic frequencies too. Good feelings mean
you're on a pos itive frequency of love. Bad feelings mean you're on a negative
frequency. Wha tever you feel, whether good or bad, dete rmines your frequency,
and like a magnet you attract the people, events, and circumstances that are on the
same frequency! If y ou are fee ling enthusiastic, your frequency of enthus iasm will attract
enthusiastic people, situations, and events. If you are feeling fearful, your
frequency of fear will attract fea rful people, situations, and events to you. Y ou are
never left in any doubt about the frequency you're on because your frequency is
always exactly whatever you're feeling! Y ou can  change  your frequency at any
time by changing how you feel, and everything around you will change because
you're on a new frequency. Y ou can take  any situation in your  life, and every possible outcome of that
situation can happen. Any outcome can happen because you can have any feeling
about the situation! A relationship can be on a happy, joyful, exciting, satisfying, and every good
feeling frequency. A re lationship can also be on a boring, frustrating, worrisome,
resentful, depre ssing, and every bad feeling frequenc y. Any outcome of that
relationship can happen! And the way you feel determines exactly what will
happen in that re lationship. Wha tever feeling you are giving abo ut the relationship
is exactly what you will receive back in the relationship. If you're feeling joyful
about the relationship most of the time, you're giving love, and you  must receive
love and joy back through that relationship because that's the frequency you're on. "A change of feeling is a change of destiny." (Neville Goddar d 1905-1972)
Look at the list  of feeling freq uencies and you'll see that no matter what the
subject in your life, there are many dif ferent feeling frequencies. And you
determine the outcome of each subject through how you feel about it! Y ou can feel excited, happy, joyful, hopeful, worried, fearful, or depressed about
money. Y ou can feel ecstatic, passionate, blissful, discouraged, or anxious about
your health. Love
Gratitude
Joy
Passion
Excitement
Enthusiasm
Hope
Satisfaction
___________________________________________________________________

Bor edom
Irritation
Dissappointment
W orry Criticism
Anger Hate
Envy Guilt
Despair Fear

These ar e all dif ferent feeling fr equencies, and whatever feeling frequency you're
on is what you wilJ receive. Y ou may want to travel, but if you feel disa ppointment that you don't have the
money t o travel


 especially common for mothers after
a C-section. Gentle massage of the lower legs and feet can helprelieve swelling. Drinking coriander tea will also aid in eliminating
excess fluid. Adding ¼–½ teaspoon gokshura  herb to your milk,
dashamula tea, or soups can reduce fluid retention. Extra attention to warmth on the abdomen. As the abdomen
specifically was exposed to the vata-aggravating qualities mentioned
before, it will need extra attention. Applying warmth through the
medium of warm water bottles or bags on the abdomen will bring
vata into balance. After a couple of weeks, a cloth soaked in castor
oil placed on the skin will reduce discomfort and heal the tissues. Ayurvedic recommendations for enhancing mama’ s physical well-being
after a cesarean birth include these other tips:
Use a warm water bottle over your incision site. Put 1–3 drops of lavender and helichrysum essential oils on the
bandage or incision site (after removing the bandage) one or two
times daily to prevent infections and speed healing. Use a hot water bottle to relieve the shoulder and mid-back pain that
may occur five to ten days after delivery. Wait ten to fourteen days before starting abhyanga massage. Receive marma therapy treatments until massages begin. Use less oil, fat, or ghee in all your recipes until the incision site has
knitted back together. Use a belly wrap. Use silicone strips for scar healing. Watch for candida/thrush—reduce sugar to prevent this. Take a probiotic (mama and baby). Take homeopathic arnica tablets to help with soreness and pains. Avoid full baths for six weeks; shower instead.Use the herbal bath recipe on this page  to wash over your incision
and pat dry after showers. Eat stewed prunes, with a pinch of cinnamon and cardamom, to
support elimination. Eat almond-date laddus for connective tissue rebuilding (see recipe
below). Almond-Date Laddus
This recipe for nourishing fruit and nut balls ( laddus ) comes from
Ysha Oakes and appears in her postpartum cookbook Touching
Heaven. These almond-date laddus build ojas and support the
regeneration and strengthening of connective tissue. Once agni is
strong—usually after about eight days postpartum—eat one of these
laddus in the morning and one in the afternoon. Ingredients
1½ cups blanched almonds
1½ cups unsweetened fine shredded coconut flakes
⅓ cup gum acacia resin (not powdered)
3 tablespoons ghee
2 tablespoons succanat or rapadura sugar
⅛ cup milk or almond milk
1 teaspoon saf fron threads
½ cup Medjool dates
1 tablespoon ginger powder
1 tablespoon shatavari powder
1 tablespoon cardamom powder1 tablespoon cinnamon powder
Instructions
1.Blanch the almonds by soaking them overnight, then pour boiling
hot water over them and let them sit for a few minutes. Strain the
water out, and peel the skins of f. They should slide right out of the
skins. Discard the skins, then place the almonds in a food
processor and grind into a coarse almond meal. 2.Roast the shredded coconut in a heavy-bottomed large pan until
slightly golden. Set aside in a large mixing bowl. In the same pan,
gently roast almonds until lightly golden. Stir frequently. 3.In the same heavy-bottomed pan on low heat, gently roast the
gum acacia in 1 teaspoon ghee until the gum acacia uniformly
puffs up. Set aside and let cool. Once the gum acacia is cool,
grind it in a food processor with the sugar until the mixture is a
fine powder. Sift the powder through a mesh sieve to separate
any remaining hard pieces, or use your fingers to feel and
separate the hard pieces. Combine gum acacia powder with
almond meal and coconut flakes. Mix until uniform. 4.Bring milk or almond milk to a simmer, turn of f heat and add
saffron threads to steep, then add pitted dates to soften in the
warm liquid. 5.Warm the remaining ghee in pan, then ginger and shatavari. Stir
and cook until you can smell the essential oil of the ginger
releasing, then add the remaining spices—cardamom burns
easily, so watch closely! Once the cardamom and cinnamon begin
to release their aromatics, add the milk, saf fron, and date mixture,
warming the dates until soft. 6.Transfer the paste to the food processor and blend until smooth.7.In a mixing bowl, combine the date paste into the dry mixture;
blend with your hands until the mixture is well combined. Form
into one-inch balls and store in the fridge. Eat two laddus per day
at room temperature. MISCARRIAGE, STILLBIR TH, ADOPTION, OR  SURROGACY : By definition,
“postpartum” means the time following birth. Many doulas and
practitioners also believe that the time following pregnancy should be
honored especially  when a child has been lost in the pregnancy (because of
miscarriage or stillbirth, for example) or placed in a dif ferent family after
the birth because of adoption or surrogacy arrangements. The woman’ s
body during pregnancy begins under going changes immediately upon
conception, and she will need physical and emotional healing and restoring
after loss no matter the circumstance. Looking at it through an Ayurvedic lens, vata will be increased due to
the empty feeling that comes with the loss or absence of a baby you were
carrying. Some believe that these circumstances are even more reason to
honor the postpartum window, as there is an emotional heaviness that
comes with any experience of loss. You will need time to grieve your child,
even if it was your choice to give up the child for adoption or abort the fetus
for any reason. If you are grieving the loss or absence of a child, you need time to
process your deep sadness, and you may need ways to cope with any
accompanying insomnia, anxiety, anger, apathy, disassociation, or
depression. Agni and appetite may be very low. Incorporate as many of the
postpartum basics from this chapter as possible, as well as the remedies
listed throughout. Some additional, grief-specific Ayurvedic remedies
include these:
Take ashoka baths to remove sorrow and strengthen the uterus (see
this page ). Have a ceremony to honor the life of the soul you carried.Take Ayurvedic rose petal jam (see recipe below) to support the
heart. Honoring the time following the end of your pregnancy will bring you
closure, give you the space to restore your health, and provide the
opportunity to nourish your body, mind, and heart. Sun-Cooked Ayurvedic Rose Petal Jam
According to Ayurveda, rose rules sadhaka  pitta, the aspect of pitta
that governs the emotions. Rose is uplifting and healing to the
emotional heart. Rose petal jam is an ancient Ayurvedic healing
recipe good for any time your heart is in need of extra love. This
recipe from Sarva Blackwell of Inner Sun & Moon can be used in the
fourth month of pregnancy, when the heart is developing in the fetus;
during early postpartum, when mama’ s emotions are vulnerable; or
after a loss. Ingredients
organic dried rose petals
organic turbinado sugar
Instructions
Sterilize a glass jar by heating it in the oven at 300 degrees
Fahrenheit for fifteen minutes. Sterilize its lid by boiling it in water for
twenty minutes and then allowing it to air dry completely. Once your
jar and its lid are sterile and dry, you are ready to begin! In the morning collect enough fresh organic roses to fill the jar
(ideally collect them before sunrise, as the sun will evaporate some
of the precious oil and aroma). Gently wash the roses with water and
shake of f any excess water. Remove the petals and pat them dry. (Optionally, spread them out on a towel for an hour or two to let alittle more water evaporate.) W eigh the petals. Then, based on the
weight of the rose petals, weigh out twice as much sugar by weight. If the sun is not intense where you are, use a clean cof fee grinder or
food processor to grind the sugar into a powder. If the sun is intense
where you are, you can leave the sugar as granules. Fill the clean
dry jar with the rose petals and sugar. Stir well with lots of love,
prayer, and intention. Put the lid on the jar and set the jar in a sunny
windowsill for the rest of the day. The next day, the rose petals will have wilted and will no longer be
filling the jar to the top. Repeat the same process as the day before,
collecting enough new fresh roses to fill the jar the rest of the way up
again. W ash them as before, shake out the excess water, remove
the petals, pat them dry, and weigh them. Fill the jar to the top with
the new rose petals and twice the amount of sugar by weight as the
weight of the petals. Stir well with love, prayer, and intention, put the
lid on the jar, and set it in a sunny windowsill for the rest of the day. Continue this every day until the jar is still completely filled to the top
when you check on


 ries
commonly known as high blood pressure, tends to produce a fatty degeneration of their inner coat, and thus gives rise to arte rial
tumors and to cerebral hemorrhage, which sometimes causes paralysis, apoplexy, and softening of the brain. Now it is certai n that
such tension may result from continued anxiety, and that it is the cause of many cases of angina pectoris or neuralgia of the  heart,
effecting those cardiac changes to which some of the forms of angina are due. It is also well established that  mental disturbance gives rise to dyspepsia, and observation and experiment show that anger and
other emotions arrest the secretion of gastric juice, and that probably the peristaltic action of both stomach and intestines  is
likewise affected. In this conn ection the extreme constipation of melancholia is to be noted. Simple jaundice is often the result of
sudden emotion, and it is sometimes followed by acute yellow atrophy, a wasting of the liver with yellow pigmentation. In the
latter form of jaundice ther e is always disorganization of the cells of the liver. A man who works with his brain after a sleepless night or when he is in the clutches of some discomforting indisposition at
times does not see how he can possibly accomplish his day's stint. He a ttempts it, however, and is often surprised to find that he
works more rapidly and with more acuity than when in normal state. This occurs because, feeling the necessity, he brings his will
into play and concentrates with greater determination than usual u pon what is before him. So our attention is often called to the
fact, and it is a fact, that a very large percentage of the world's best work has been done by men who were not in health mos t of the
time that they were about it. But does this offer an argum ent in favor of the possession of a defective unhealthy body? These very
men, though we hail them as geniuses, were and are universally under the control of an impressible and capricious nervous
temperament, always a handicap upon thorough and efficient ac complishment. And it is interesting to speculate upon the kind and
the amount of labor with which the genius in ill health might have enriched the world had he been the possessor of a physical ly
normal body. Would this work have been of a quality surpassin g that which was produced by forced concentration; or would the
physical ease of health have removed the spur of accomplishment? We cannot, if we would not eventually fall short of our desired achievements, afford to discriminate in favor of either m ind or
body. The development of each is equally essential to the greatest and best results from the other. Hence, given a body free from
any organic trouble, the successful enjoyment and prolongation of life is as much dependent upon intellectual developme nt as
upon physical, and vice versa. It is thus apparent that the work that the brain can perform is in highest degree proportional to and dependent upon the phys ical
condition of its body. To repeat, a functionally perfect brain is the product only of a physically perfect body. And it is to be
emphasized that the brain is not a producer of energy, nor of vitality, nor of the mental processes. It acts but as a medium of
reception and transmission, and it in itself no more thinks than do the words that  express a thought. Mind, as received from the
creative source, is perfect; its expression is affected by the functional ability or inability of its human instrument. The mysterious forces, energy and vitality, which are seen manifested in the life o f the body, exist outside of and independent of
the human vehicle. A healthy organism is one that is in position to liberate these principles in the form of power, mental an d
physical, as it is needed in the activities. Human beings possess what are known as the conscious and subconscious minds. The conscious mind controls those acts which
are subject to the will and those thoughts which are produced by brain effort in conscious moments. The subconscious mind cov ers
that which occurs without conscious  perception. The conscious mind could not possibly send messages to the numerous glands
that fit the body for action, nor attend to all the delicate adjustments that enter into the process. The conscious mind in m ost of us
does not even know of the existen ce of the organs and secretions involved. But there is a something in mentality that is without
conscious perception, and that takes advantage of all of the past, gauging means to an end with perfect nicety. Page 60 of  72     All processes of healing are subconscious. Even pain and the distressing symptoms of sickness are to be regarded as benevolent
warnings that sharply remind us of our condition, and that compel the repose which we require, or that deter us from admittin g into
the system substances which are injurio us. They not only point to the existence of a mind that is subconscious, but they indicate
how great a part that mind plays in the curing of every form of disease. Anything that weakens or depresses the subconscious mind
exposes us to disease by making us less able to resist its encroachments. And, on the other hand, we possess such allies and
resources within ourselves that the chief function of the physician should be to awaken in his patients the will to live, and  to
employ every element of resistance wh ich the system itself affords. If humanity since its creation had constantly been caring for its individual bodies, no condition of disease could make its
appearance suddenly. There could be no physical collapse, for cancers, tumors, Bright's disease, diabetes, etc., all require time to
develop, and in a body that is both mentally and physically conscious, their beginnings cannot help but be observed, understo od,
and remedied. For he who is in the habit of caring properly for his body, who understands  and obeys natural physical law, cannot
for one day neglect his course of action, because, subconsciously if not consciously, he is subjected to irritation and disco mfort. To
illustrate, he who is used to pure air cannot endure a vitiated atmosphere, and h e who bathes his body daily, in case of omission,
finds his skin figuratively talking to him because of its neglect. A diseased body is the product of a process development that began with its birth, for every symptom in its finality is
cumulative. T he colds and fevers of infancy and adolescence, the causes of which are imperfectly eliminated, leave their residue to
accumulate until the eventual crisis occurs. And, as in the physical so in the mental realm, disease of the mind, and in it w e include
crime as well as insanity, are symptoms of unbalance, often produced because of physical reaction. Crime begins in small acts,
develops like a cancer, and in reality it is to be regarded as a cancer of the conscious mind, and hence should be treated as  is
disease. Instead, society punishes the discovered victim. Insanity is but another form of unbalance that in many instances aris es
from functional physical disturbance, yet it, too, is handled as is crime, its sufferers being subjected to police authority in ways that
are reminders of the dark ages. And since brain troubles in great part arise from functional physical derangement, their alleviation and cure is to be sought  in
systemic bodily purification. The text fully covers the manner in which the lat ter process may best be accomplished, in fact the
only way in which it can be done. And, could the fast and its hygienic accessories be introduced and scientifically administe red in
all asylums, insane as well as criminal, of the land, numbers of their inm ates would be restored both in mind and in body. And
further, in those in whom mental incapacity is due to organic structural defects that hamper normal function, the form and de gree
of the latter would at once be revealed, and the knowledge thus gained wo uld determine to what extent treatment should be carried. And it is probable that among even these severely afflicted sufferers there might be many who could be brought to mental
responsibility. Apart from its therapeutic worth, a trial of the method in pu blic institutions offers two other points of merit, viz., it
would ameliorate much of the suffering now undergone by stimulated unruly patients who need restraint, and it would lower by
many thousands of dollars the expense of caring for these wards of the  state. But, if not for the sake of those who pay taxes, at least
for the salvation of those detained in asylums for the insane and criminal, the method is entitled to a thorough investigatio n and
trial at the hands of government. To many minds the thought that human life is in any way connected with or dependent upon ordinary natural agencies carries
with it denial of faith in the divine. Reasoning thus, these intellects segregate in toto spirituality from materiality, refu sing to
recognize their manifest interdependence. A calm retrospect of the history of the Christ causes one to know that Jesus, apart  from
his spiritual endowment, was a man in the flesh and of the flesh; that he was subject to the laws of the body, to its nec essities and
to its temptations. It is written, "Jesus was led up of the spirit into the wilderness to be tempted of the devil. And when h e had
fasted forty days and forty nights, he was afterward an hungered." The application of this fragment of sac red history to the subject matter of the text may not be obvious, but brief explanation will
serve to show


 still without strength, I wanted nothing more than to be dead. I went back to the Doctor, after 15 days, because the symptoms were the same. There was no improvement. The doctor told me to continue taking the medicine again. I felt that iodine I had done nothing, and as I frequently had sore throat and bronchitis, I was taking 6-8 daily medications. I was starting to hurt the kidneys and did not know whether to take the medicine or not. One day my husband took me to hospital, and I was diagnosed with a tumor in the breast. I worried because I was filling diseases. One day, as in May of 1995, I was invited to be a witness, before a notary, to some scriptures. I gladly went along with neighbors and friends, and that was when a neighbor said the urine was good for all diseases and that was in the Bible. In Proverbs 5 verses 15 to 18. The next day I started taking just a little with water, because I did not know how to take it. When I started taking the urine, I had bronchitis and was taking thyroid medicine and antibiotic. I continued with the urine; at that moment the medicine disgusted me. It couldn't take it, and I gradually stopped taking the medicine. I didn't have directions, nor had I attended any conference. 183  Three months later, I came across a paper with instructions or directions and an explanation of all that urine cures. It was then that I started fasting for one day, then two days and thank God, I fasted for three days; before the fasts, I had the opportunity to go to a conference. I'm cured of the thyroid, and that I have no neck tumor, I feel great, I'm not on drugs and breast cyst disappeared. Varicose veins in the legs are going away, and I can see without glasses. I wish everyone had this wise knowledge so that  everyone can heal without spending money, you only need prayer to God and your water of life." Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  THYROID  Ma. of Refugio S., Mexico. "In 1990 I started with the issue of Thyroid. Every year I did analysis and x-rays to be able to shrink the tumor. It appeared that it wouldn't go away with medication. I took 3 radiation treatments and still it did not reduce the tumor. One day, I realized from the conferences they gave in October 1995. I started the urine therapy and that was my relief. Now I'm healthy. I thank God for therapy." Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TOE BLEEDING  Once I myself was walking on a rocky terrain with my friend. All of a sudden my right foot collided with a big stone. My toe started bleeding profusely and nail was half torn. I was in a fix as to what to do when my friend reminded me to urinate on it. I followed his advice and tied the toe with a urine-wet piece of handkerchief. I kept on wetting it for days and the toe was completely healed. Miracles of Urine Therapy by Morarji Desai  TOOTH ACHE  “Banarsidas Brahmachari is a propagandist of Urine Therapy. He had a toothache in 1966. He began gargling, and he found great relief in only 20 minutes. In three days he completely cured his toothache by only gargling with urine.” 184  Urine Therapy by Dr. John O'Quinn  TOOTH ACHE  Once I was on a train with my wife. It was night long journey. In the middle of night her tooth started aching severely. I had few tablets of aspirin with me but it did not work. I then asked her to go to bathroom and put some urine in the mouth and rinse for few minutes. She did not like the idea but pain was severe and there was no other way. At last she did try the remedy and was relieved like magic. "Miracles of Urine Therapy" by Morarji Desai  TOOTH ACHE  Once one of my relatives came to me with severe toothache. He had a cavity in his molar tooth and that was the source of pain. I took a piece of cotton and soaked it in the urine bottle and inserted it in the cavity. Within a minute pain subsided. "Miracles of Urine Therapy" by Morarji Desai  TOOTH INFECTION  “Jose Martinez had a bad infection in a tooth that needed root canal or extraction. The infection caused his face to become inflamed and he had a lot of pain. He obtained temporary relief with pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez’s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.”  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico. "A month ago I fell off a truck. The impact was very strong, giving me a centón (spanish slang meaning "patchwork quilt") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg. Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Aged 47 years I was diagnosed after bone density tests at the Austin hospital in Melbourne with osteo at the rate of 75% bone loss throughout the skeletal system. The usual drugs were recommended urgently, as I was told I was at a self fracturing stage. Even turning over in bed or stepping could result in fracture or breaking of bones. Oh Boy. What a picture for my imagination to dance with and feed something called fear. I asked my doctor within for help rather than depending on the doctor without (nice pun). A small book arrived next day from an Indian friend in his 70s. I do not practice this she said but I was told in my meditation to give this book to you. The book of course was on urine therapy. I started immediately. First washing myself, then drinking a small amount. My food intake was vegetarian at that stage with no alcohol, sugars etc. I noticed an improvement in my energy after the fasting on urine for 154 only two days. A detoxification followed and lasted for six weeks. Full steam ahead after that. (I must admit I was tempted to give up, the cleansing was simply horrible yet great). I believe to a degree I was well again. My back is still rounded but health and energy fantastic. In 1996 I had a serious head-on car accident. Broken bones, arms, ankle, skull, knee injury, facial injuries, fractured ribs. My recovery in every way was absolutely wonderful. Bones healed beautifully and quickly wounds healed in the same way mentally, physically & spiritually. X-rayed from head to foot while in hospital, evidence showed no osteoporosis. I feel this result is the combination of many things, such as spiritual, mental and physical looking after each area. The food I chose to eat, the thoughts I had, taking time out to laugh brinbing joy back to this life so wonderful. Shivambu is for me, all of this. Lots of water and urine, clean air and happy living at 55 years it’s never been better. Thank you Harald for the wonderful work you do to bring everyone together in awareness through wisdom. ”  Urine: The Holy Water by Harald W. Tietze  OSTEOPOROSIS  Mrs. Maria Of The B. Martinez { Mexico } "From the 11th of February 1996 I was taking Urine because they diagnosed me with severe osteoporosis and deformative arthritis of the fingers, shoulders and back. Two years before they were going to operate on the bones, but a specialist doctor commented that he did not have a case to operate because the problem would return soon. My fingers continued becoming deformed. I began with this Urine-therapy 4 months ago and approximately 2 months ago I noticed that the balls that were forming in the knuckles of the fingers disappeared. I no longer could sleep with my mouth up because I woke up with a headache and pain in my back. My back was twisted with pain, my knees lost strength and I could not last 10 minutes to walk up stairs. I had to cut my hair because l no longer could comb my hair in the