pain killers, but he was getting desperate. He remembered reading in the urine therapy book that holding a mouthful of urine for a few minutes was an excellent treatment for this type of problem. He used the remedy every four to six hours as recommended just as if he was taking medication. He was desperate and wanted to see if this simple remedy would work before going to the emergency room at a local hospital. He recalled the taste of urine being repulsive, but the pain was unbearable. Besides holding urine in his mouth, he also put a rag soaked in urine on his face. within minutes, the pain started diminishing and two hours later the inflammation started subsiding. He prepared the ultimate universal remedy and used it as instructed, every three hours, for a few days before seeing the dentist and all the while the pain and the infection were under control. His dentist could not believe Martinez’s story and though she will never admit it in public, she now mentions the application to patients who are allergic to or do not like using antibiotics.”  Uropathy by Martin J. Lara  185 TRAUMA  Marcelina L. Juan. Mexico.  "A month ago I fell off a truck. The impact was very strong, giving me a centón (spanish slang meaning "patchwork quilt") on my back. Before the accident, I was suffering 3 years from kidney and venous insufficiency. The impacts were throughout the body, except the feet, which are very delicate. In that moment, I felt a wet feeling as if it caused vaginal hemorrhage. I started bleeding and that night I could not sleep from the pain I felt in my right leg.   Thanks to my sister and the experience of other relatives, I knew about urine therapy. I decided not to take allopathic medicine, because it affects the kidney. The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall.   My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic."   Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T.B.) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat.   She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: “I am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy).”  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  “Shri Harishchandra Desai from Baroda has informed that he could cure his brother's T.B. by this therapy. In addition he could get rid of his spectacles and piles too I He gained 15 lb. in one and a half month's experiment.”  Manav Mootra by R. M. Patel  TUBERCULOSIS  “Gopal Shah had T. B. for the last 4 years. Doctors despaired of his case. He started Urine Therapy on January 15th  and continued it for three months. During the time he never fasted but used to take cow's milk, bread, and vegetables without any condiments. He cured himself completely and could walk two miles easily with vigor.”  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  “M.Gupta wrote that he was at death's door due to T.B. but experienced a wonderful change for the better in only three days with Urine Therapy.”  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS  Judith A. Muñoz: "I live in the Salto, Jalisco. I feel good. I was sick with tuberculosis. I was miserable. The circulation was also affected, colitis and hemorrhoids. I give thanks to God and the people who attended the conference and gave their testimony. I feel great. Thank you."  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  TUBERCULOSIS OF BONE  “Miss K.  R. Shah, age seventeen, suffered from bone T.B. She was so weak that she could not get up from bed, nor was she able to turn  on one side or the other. She had a boil the size of a golf ball on her left thigh. Doctors forwarded the case to me. I gave her one dose of homeopathic medicine and opened the boil, and about a pound of pus was discharged from it. This discharge gave her some relief, and she had some sleep after a long period of sleeplessness. I gave her homeopathic medicine for some time but there 187 was no desired result, the disease could not be rooted out. It appeared that she would not survive, even for a week. I had to take recourse to Urine Therapy.  She was given to drink one ounce of her own urine three times a day. She was permitted to take a simple and easily digestible diet. She applied the pads of urine on the boil. On the third day, the discharge of pus ceased, and the patient showed some appetite. On the sixth day, she asked for food twice and began to sit without any support. On the ninth day, she insisted on the third meal also and began to walk in the courtyard of the house. On the twelfth day, she asked for more food, but it was not allowed. On the sixteenth day, drinking of urine was stopped. Now she was healthy and used to walking outside the courtyard. Thus in 15 days of Urine Therapy, Miss K.R. Shah regained her health. In  addition, she recovered her appearance, color, appetite, weight, and vigor for a normal girl her age."  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNG  “A man from Bombay had an attack of T.B., but doctors could not diagnose it,and so a cavity developed on the left lung. The right side also showed some effect. Under x-ray, the trouble was traced out at last. He was admitted to the Sarodaya Hospital at Ghatkoper. On advice, he began Urine Therapy and cured himself completely by his own urine.”  Urine Therapy by Dr. John O'Quinn  TUBERCULOSIS OF LUNGS  Shri Ramjibhai was suffering from T.B. of lungs for the last four years. First coughing and fever started. He became weak. He felt slightly relieved for four months when he was taking some medicines but again cough and fever was aggravated. Some other doctor treated him and he again felt better for three-four months. But soon condition worsened and he was advised operation.  In the mean time Ramjibhai had to go to one of his relative's place. That relative had a great faith in nature cure and also in urine therapy. He encouraged him to try urine treatment before going for operation. He started this experiment with anointment of the body with urine. After a week Ramjibhai started drinking it. After fifteen days he met Shri Raojibhai Manibhai Patel and as encouraged to continue it and observe relevant precaution. He continued the treatment and after three months his condition was appreciably better. At the time of conference he had already continued the treatment for eleven months with much improvement. He was working and during this 188 period two-three times he was drenched in rain. But there was not adverse reaction. he was free from fever and cough. he hoped that further continuation of treatment will cure him completely.   Miracles of Urine Therapy by Morarji Desai  TUMOR OF ARMPIT  “Shrimati Mahima is a self-controlled lady. She had a very big tumour in her armpit. She cured her tumour by urine treatment in no time.”  Manav Mootra by R.M. Patel  TUMOR OF ARMPIT  “A middle-aged woman had a growth of some proportions situated near the armpit. Two surgeons advised an operation, but made a concession to her daughter's suggestion, that the patient might rest and take very light nourishment before the ordeal. The operation was accordingly arranged to take place in the hospital a week hence.   However, as the patient's daughter had derived much benefit herself from urine-fasting, she prevailed on her mother to try  the treatment in the interim. In five days, not a trace of the growth was left.   I may add that two days after the patient should have presented herself at the hospital for the operation, the family doctor called. He was indignant at having his advice and arrangements flouted, in this "independent" manner; but when having thoroughly examined the patient, he found her condition entirely normal, there was nothing more to be said. Subsequently, he called in his colleagues, who, to express it mildly, were extremely astonished, and being human, were not altogether pleased.”


 was able to maintain her weight at 225 instead of 375 which was
an enormous relief to her exhausted heart.
    Another client I fasted for 90 days was a 6" 1" tall, chronic schizophrenic man who weighed in at 400 pounds. H e was so big he
could barely get through my front door, and mine was an extraordinarily wide door in what had been an upper -class mansion. This
man, now in his mid twenties, had spent his last seven years in a mental institution before his parents decided to give him one last
chance by sending to Great Oaks School. The state mental hospitals at that time provided the mentally ill with cigarettes, co ffee,
and lots of sugary treats, but none of these substances were part of my treatment program so he had a lo t of immediate withdrawal
to go through. The quickest and easiest way to get him through it was to put him on a water fast after a few days of preparat ion on
raw food.
    This was not an easily managed case! He was wildly psychotic, on heavy doses of chl oropromazine, with many bizarre
behaviors. Besides talking to himself continuously in gibberish, he collected bugs, moss, sticks, piles or dirt, and switched  to
smoking oak leaves instead of cigarettes. He was such a fire hazard that I had to move him to a  downstairs room with concrete
floor. Even in the basement he was a fire hazard with his smoking and piles of sticks and other inflammables next to his bed,  but
all of this debris was his "precious." I knew that I was in for trouble if I disturbed his prec ious, but the insects and dirt piles seemed
to be expanding exponentially.
    One day the dirt exceeded my tolerance level. To make a long story short he caught me in the act of cleaning up his precious.
Was he furious! All 350 pounds of him! (By this tim e he had lost 50 pounds.) He barreled into me, fists flying, and knocked me
into the pipes next to the furnace and seemed ready to really teach me what was what. I prefer to avoid fights, but if they a re
inevitable, I can really get into the spirit of the thing. I"d had lots of childhood practice defending myself because I was an
incurable tomboy who loved to wrestle; I could usually pin big boys who considered themselves tough. So I began using my fist s
and what little martial arts training I had to good u se. After I hurt him a bit he realized that I was not going to be easily intimidated,
and that in fact he was in danger of getting seriously damaged. So he called a truce before either of us were badly beaten up. He
had only a few bruises and welts, nothin g serious.
    After that he refrained from collecting things inside the building (he continued to collect outside). This compromise was fin e
with me, and the incident allowed me to maintain the authority I needed to bully him into co -operating with the p rogram: taking
his vitamins, and sticking to his fast until he finally reached 200 pounds. After 90 days on water he actually looked quite
handsome, he no longer smoked, he was off psychotropic medication, and his behaviors were within an acceptable range as long as
your expectations were not too high.
    He was well enough to live outside a hospital and also clear -headed enough to know that if he let too many people know how
well he really was, he might have to give up his mental disability pension and a ctually become responsible for himself. No way,
Jose! This fellow knew a good thing when he saw it. So he continued to pull bizarre stunts just often enough in front of the right
audience to keep his disability checks coming in, while managing to act sane enough to be allowed to live comfortably at home
instead of in the hospital. By keeping to my program he could stay off mind -numbing psychotropic medication if he kept up his
megavitamins and minerals. This compromise was tolerable from his point of view, because there were no side effects like he
experienced from his tranquilizers.
    It is very rare for a mentally ill person who has spent more than a few months in a mental hospital to ever usefully return t o
society because they find "mental illness" to o rewarding.

My Own 56 Day Long Fast
    Fasters go through a lot of different emotional states, these can get intense and do change quite rapidly. The physical body,  too,
will manifest transitory conditions. Some can be quite uncomfortable. But, I don"t want to leave the reader with the impression
that fasting is inevitably painful. So I will now recount my own longest fast in detail.
    When I did my own 42 day water fast followed by two weeks on carrot juice diluted 50/50 with water, which really amou nted to
56 consecutive days, my predominant sensation for the first three days was a desire to eat that was mostly a mental condition, and
a lot of rumbling and growling from my stomach. This is not real hunger, just the sounds the stomach likes to make wh en it is
shrinking. After all, this organ is accustomed to being filled at regular intervals, and then, all of a sudden, it gets nothi ng, so
naturally the stomach wants to know what is going on. Once it realizes it is on temporary vacation, the stomach wis ely decides to
reduce itself to a size suitable for a retired organ. And it shuts up. This process usually takes three to five days and for most people,
no further "hunger pangs" are felt until the fast is over.
    Real hunger comes only when the body is  actually starving. The intense discomforts many people experience upon missing a
meal are frequently interpreted as hunger but they aren"t. What is actually happening is that their highly toxic bodies are t aking the
opportunity presented by having missed a meal or two to begin to cleanse. The toxins being released and processed make assorted
unpleasant symptoms such as headaches and inability to think clearly. These symptoms can be instantly eliminated by the intak e of
a bit of food, bringing the detox to a screeching halt.
    Two weeks into the fast I experienced sharp abdominal pains that felt like I imagine appendicitis feels, which compelled me
toward the nearest toilet in a state of great urgency where I productively busied myself for about half an ho ur. As I mentioned
earlier, I was experimentally adhering to a rigid type of fast of the sort recommended by Dr. Herbert Shelton, a famous advoc ate of
the Natural Hygiene school. Shelton was such a powerful writer and personality that there still exists a Natural Hygiene Society
that keeps his books in print and maintains his library. The words "Natural Hygiene" are almost owned by the society like a
trademark and they object when anyone describes themselves as a hygienist and then advocates any practice th at Dr. Shelton did
not approve of.
    Per Dr. Shelton, I was going to fast from the time hunger left until the time it returned and I was not going to use any form  of
colon cleansing. Shelton strongly opposed bowel cleansing so I did no enemas nor coloni cs, nor herbs, nor clays, nor psyllium seed
designed to clean the bowel, etc. Obviously at day 14 the bowel said, enough is enough of this crap, and initiated a goods ho use
cleaning session. When I saw what was eliminated I was horrified to think that I ha d left that stuff in there for two weeks. I then
started to wonder if the Sheltonites were mistaken about this aspect of fasting. Nonetheless, I persevered on the same regime n
because my hunger had not returned, my tongue was still thickly coated with foul -smelling, foul -tasting mucus and I still had some
fat on my feet that had not been metabolized.
    Shelton said that cleansing is not complete until a skeletal condition is reached –that is, absolutely no fat reserves are left. Up
until that time I did n ot even know that I had fat on my feet, but much to my surprise, as the weeks went on, not only did my
breasts disappear except for a couple of land marks well -known to my babies, but my ribs and hip bones became positively
dangerous to passersby, and my s hoes would not stay on my feet. This was not all that surprising because I went from 135 pounds
down to 85 on a 5" 7" frame with substantial bone structure.
    Toward the end of the fast my eyes became brighter and clearer blue, my skin took on a good tex ture, my breath finally became
sweet, my tongue cleared up and became pink, my mind was clear, and my spiritual awareness and sensitivity was heightened. In
other words, I was no longer a walking hulk of stored -up toxemia. I also felt quite weak and had to  rest for ten minutes out every
hour in horizontal position. (I should have rested much more.) I also required very little sleep, although it felt good to ju st lie
quietly and rest, being aware of what was going on in various parts of my body.
    During the last few weeks on water I became very attentive to my right shoulder. Two separate times in the past, while flying
head first over the handlebars of my bicycle I had broken my shoulder with considerable tearing of ligaments and tendons. At night
when I  was totally still I


Malignin. Trypsin fights against Malignin. Large quantities of Trypsin in the
bloodstream stop Malignin's acceleration of tumor growth. Also, the non-growing
tumor can now be recognized by the human body's defensive warriors, white blood
cells and antibodies. These defensive warriors engulf the liquefied dead non-growing
tumor debris from the digestive activity of the enzyme Trypsin. Trypsin only digests
non-normal tissue cells and dietary proteins. Trypsin does not attack or digest normal
live human cells and proteins.
187
Winning The Cancer War
SECRET WEAPON
The disturbing parameter of the false placenta (malignant tumor mass) is its secret
weapon. This weapon is the ability of the tumor mass to disguise itself inside of a
surrounding layer of starch carbohydrate. When a person's normal immunological
defense mechanisms come in contact with this starch capsule, these defense
mechanisms recognize the starch capsule as normal tissue and do not attack it for
removal from the body.
As explained above, the Pancreatic enzymes in the Kelley Program include large
amounts of Trypsin, which stops tumor growth. Also included among these enzymes
is Amylase, which does normally digest starch. In my experience, these combinations
of Pancreatic enzymes destroy and strip away about 97% of such starch capsules,
thereby enabling tumors to be recognized, digested, liquefied and removed from
persons' bodies via their blood streams.
It has been my experience that the starch capsules on about 3% of malignant
tumor masses are not destroyed and stripped away by the combinations of Pancreatic
enzymes supplied in the Kelley Metabolic Program. Instead, such tumor masses
become encapsulated within an inert fibrous sheath. The immune system ignores
these fibrous encapsulated masses indefinitely while proceeding to repair and rebuild
a ravished body. Although, as explained above our Pancreatic enzymes have large
quantities of Amylase, the starch carbohydrate digesting enzyme, in about 3% of
human bodies the enzymes do not recognize these starch capsules as foreign. This
unusual non removal of such starch capsules in about 3% of human bodies is a
subject of my further study. These unusual starch fibrous sheathed capsules are
sometimes broken down by non pancreatin digestive enzymes such as our "Digest +"
or "Wobenzyme" when taken along with our Pancreatic enzymes.
Respectfully,
Dr. Kelley
188
Acknow ledgm ents
To Fred Rohe, M.T.; creative author of the 1980 Metabolic Ecology  and the 1982
Dr. Kelley's Answer To Cancer , the 1999 and 2001 editions of this work.
To Greg Stirling, publisher of the 1997 and 1999 editions of One Answer To
Cancer. His deep concern for the health of our civilization is evidenced by his
willingness to publish contrary to the wishes of the Establishment.
To Bonnie O'Sullivan editor of the 1999 edition of One Answer To Cancer;  carried
forward to this edition, who carefully considered those of you who are plagued with
serious questions and demand answers, you w ill be eternally indebted.
She has searched through all the collections of documents about the Kelley
Metabolic Medicine's Paradigm that she could find from Kansas, Texas, Washington,
Pennsylvania, California, and Georgia and everywhere in-between to give you the
answers you need and desire.
To Roy Abell; Albert Abrams; Jack Abrams; W.A. Albrecht, Ph.D.; Robert Atkins,
M.D.; Robert F. Armeit, M.T.; Megdalia Arnan, M.D.; Dorothy Arnett; Robert E.
Arnett; Douglas M. Baird, D.O.; Broda Barnes, M.D.; Ervin Barr, D.O.; Jack Barron;
John Bastyr, N.D.; Howard H. Beard, Ph.D.; Rollin E. Becker, D.O.; Henry Bieler,
M. D.; Loren Biser; Samuel Biser; Randy L. Black, M.T.; Anne Blair, D.C.; Jeffrey S.
Bland, Ph.D.; Paul C. Bragg, N.D., Ph.D.; David L. Braman, D.C.; Wilma J. Bryan,
D.C.; Paul A. Buck, Ph.D.; Johanna Budwig, Frank Buell; Dean Burk, Ph.D.; Denis
Burkitt, M.D.; Elizabeth Carlile, M.T.; J.E. Carlile, D.C.; Peg Carpenter; Rachel
Carson; Emmanuel Cheraskin, M.D.; Peter Barry Chowka; Ann Cinquina; Durwood
N. Clader, M.D.; Linda Clark; Irl C. Clary, D.M.D.; Warren Clough, M.A.; Donald
Cole, M.D.; Sharon Collard, M.T.; Pat Connolly; Ernesto Contreras, M.D.; Alan Cott,
M.D.; John Courtney; Norman Cousins; W illiam D. Currier, M.D.; Johan P. Dahler,
D.D.S.; Adelle Davis; Major DeJarnette, D.C.; Kirkpatrick Dilling, J.D.; Bill Dixon,
D.C.; Kurt W. Donsbach, Ph.D., D.Sc., N.D., D.C.; Rita A. Dorris, M.T.; Beverly
Dotson, M.D.; Dan Dotson, M.D.; Ruth Drown, D.C.; Darrell DuFresne; Jack V.
Echtler, M.T.; Teena D. Echtler, M.T.; Catharyn E l wood; Ray Evers, M.D.; Ben
Feingold, M.D.; Wayne Fisher; W illiam H. Fisher, D.D.S.; Betty J. Fowler, M.T.;
Carlton Fredericks, Ph.D.; Sanford C. Frumker, D.D.S.; Ellen M. Garris, M.T.;
Charlotte Gerson; Max Gerson, M.D.; Bob Gibson, M.D.; Gina Glaze, M.T.; M.L.
Goetting, Ph.D.; Doris Goetzinger; Harold Goetzinger; Ralph T. Golan, M.D.; Joseph
Gold, M.D.; George Goodheart, D.C.; Ed Goodloe; Garry F. Gordon, M.D.; Gio B.
Gori, Ph.D.; Edward Griffin; Dennis Gronick, J.D.; Bruce Halstead, M.D.; Darrel
Boyd Harmon, Ph.D.; Harold W. Harper, M.D.; Karen Harper, R.N.; Fred Hart;
Orville L. Hastings, M.D.; W illiam H. Hay, M.D.; Galen Hieronymus; Raymond W.
Hillyard, M.D.; Abram Hoffer, M.D.; Ida Honorof; Beatrice T. Hunter; Dorsey
Ingram; Amy L. Jackson; Kristi A. Jackson; Laura Jackson; Willard C. Jackson; D.C.
189
Winning The Cancer War
Jarvis, M.D.; Bernard Jensen, D.C.; Pat Judson; Carl Kelley; John Mark Kelley;
Kimberly S. Kelley, M.T.; L.P. Kelley, B.A.; Velma B. Kelley; W.B. Kelley; W.R.
Kelley, D.D.S.; Fred Klener, M.D.; Wm. Koch, M.D.; Ernst Krebs, Jr., D.Sc.; Elizabeth
Kubler-Ross, M.D.; Ronald S. Kurtz, Ph.D.; C.W. Lane; Peggy Lane; Gena Larson;
Joan L. Laufer, M.T.; Bill Lawrence; Sophie Lawrence; Ira D. Leavitt, J.D.; Franklyn E.
Lee, C.P.A.; Royal Lee, D.D.S.; Marge Leinhauser, M.T.; Dennis R. Lia Braaten, D.C.;
Virginia Livingston, M.D.; Evarts Loomis, M.D.; Beatrice McClam, M.T.; Karyn
McCoy, M.T.; Pat McGrady, Jr.; John Mann, J.D.; J.J. Matonis, J.D.; W.B. May, D.D.S.;
Robert Mendelsohn, M.D.; Raggon L. Meyer, D.D.S.; Gael R. Minton, M.S.W.; Tyree
G. Minton, Ed.D.; Betty Lee Morales, N.C.; Carol A. Morrison, M.D., F.A.C.C.; Edna
P. Myrick; Raymond E. Myrick; Beverly Nadller, M.T.; Manuel D. Navarro, M.D.;
John E. Nelson, D.C.; Russel Nelson, D.C.; Joe D. Nichols, M.D.; Hans Nieper, M.D.;
Allan H. Nittler, M.D.; W illiam F. Nolan; Gary Null; Kay Ortman; John Ott, D.Sc.;
D.D. Palmer; Arthur S. Parker, D.M.D.; Richard Passwater, Ph.D.; F.M. Pottenger, Jr.,
M.D.; Inez Price, M.T.; Lloyd H. Price, O.D.; Weston A. Price, D.D.S.; James
Privitera, M.D.; Grady Ragsdale; Wilhelm Reich, M.D.; Rodney Reinbold, J.D.; John
W. Rhinehart, M.D.; John Richardson, M.D.; Thomas Roberts, M.D.; Lorraine
Rosenthall; Richard G. Rovin, N.D.; Luanne Ruona, M.D.; Ruth Sackman; Michael
Schachter, M.D.; Emil


 others, and what may seem
complex and indecipherable to others, they see as clear and under-
standable. The problems that immobilize so many others are often
viewed as only minor annoyances by these peo-228 / Your Erroneous Zonesple. This lack of emotional involvement in problems makes them
able to surmount barriers that remain insurmountable to others.
They have insight into themselves too, and they recognize immedi-
ately what others are attempting to do to them. They can shrug and
ignore while others are angered and immobilized. They are never
perplexed or stumped and what may seem to be confusing or insol-
uble to most others is often viewed by them as a simple condition
with a ready resolution. They are not focused on problems in their
emotional world. For these people a problem is really only an
obstacle to be overcome rather than a reflection of what they are or
aren’t as a person. Their self-worth is located within, and therefore
any external concerns can be viewed objectively, rather than as in
any way a threat to their value. This is a most difficult trait to under-
stand, since most people are easily threatened by external events,
ideas, or people. But healthy, independent people do not know how
to be threatened, and this very characteristic may make them
threatening to others.
They never engage in useless fighting. They are not band-wagon-
ers, jumping on various causes as a way of bringing importance to
themselves. If fighting will help bring about change, then they will
fight but never will they find it necessary to fight uselessly. They
are not martyrs. They are doers. They are also helpers. They are al-
most always engaged in work that will make other people’s lives
more pleasant or tolerable. They are warriors on the forefront of
social change, and yet they don’t take their struggles to bed with
them every night as a breeding ground for ulcers, heart disease and
other physical disorders. They are incapable of stereotyping. They
often don’t even notice the physical differences in people, including
racial, ethnic, size and sexual. They are not surface people, judging
others by their looks. While they may appear to be hedonistic and
selfish, they spend vast amounts of time in the service of others.
Why? Because they like it that way.
These are not sickly people. They don’t believe in being im-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLmobilized by colds and headaches. They believe in their ability to
rid themselves of such maladies, and they never go around telling
others how bad they feel, how tired they are, or what diseases are
currently infecting their bodies. They treat their bodies well. They
like themselves, and consequently they eat well, exercise regularly
(as a way of living) and refuse to experience most of the infirmities
that render many people helpless for various periods of time. They
like to live well, and they do.
Another hallmark of these fully functioning individuals is honesty.
They are not evasive with their responses, nor do they pretend or
lie about anything. They see lying as a distortion of their own reality,
and they will not participate in self-delusional behavior. While they
are private people they will also avoid having to distort to protect
others. They know that they are in charge of their own world, and
that others are as well. Thus, they will behave in ways that will often
be perceived as cruel but in fact they are simply allowing others to
make their own decisions. They deal effectively with what is, rather
than what they would like to be.
These people don’t blame. They are internal in their personality
orientation, and they refuse to ascribe responsibility to others for
what they are. Similarly, they will not spend a great deal of time
talking about others and focusing on what someone else has done
or failed to do. They do not talk about people, they talk with them.
They do not blame others, they help others and themselves to assign
responsibility where it belongs. They are not gossips or spreaders
of evil information. They are so busy being effective in their own
lives that they have no time for the petty connivances that occupy
many people’s lives. Doers do. Critics blame and complain.
These individuals have little concern with order, organization, or
systems in their lives. They have self-discipline but no need to have
things and people fit into their own perceptions of how everything
ought to be. They have no oughts for others. They see everyone as
having choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else’s decision.
They do not see the world as having to be any special way. They
have no preoccupation with cleanliness or orderliness. They exist
in a functional way, and if everything isn’t fitting in as they would
prefer, they find that all right too. Organization then, for these
people, is simply a useful means rather than an end in itself. Because
of this lack of organizational neurosis, they are creative. They attack
any concern in their own unique way, be it making a bowl of soup,
writing a report, or mowing the grass. They apply their own imagin-
ation to the act, and the result is a creative approach to everything.
They don’t have to do it a certain way. They don’t consult manuals
or ask experts; they simply attack the problem as they see fit. This
is creativity, and without exception, they have it.
These are people with exceptionally high energy levels. They seem
to require less sleep, and yet they are excited about living. They do,
and they are healthy. They can muster tremendous surges of energy
for completing a task because they choose to be involved in it as a
fulfilling present-moment activity. Their energy is not supernatural;
it is simply the result of loving life and all the activities in it. They
don’t know how to be bored. All life events present opportunities
for doing, thinking, feeling and living, and they know how to apply
their energy in virtually all life circumstances. Were they to be im-
prisoned, they would use their minds in creative ways to avoid the
paralysis of loss of interest. Boredom is not in their lives because
they are channeling the same energy that others have in ways pro-
ductive for themselves.
They are aggressively curious. They never know enough. They
search for more and want to learn each and every present moment
of their lives. They are not concerned with having to do it right or
having done it wrong. If it doesn’t work, or it doesn’t accomplish
the greatest amount of good, then it is discarded, rather than mulled
over in regret. They are truth seekers in the learning sense, always
excited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,
they want to learn about barbering. They never feel or act superior,
showing off their merit badges for others to applaud. They learn
from children and stock brokers and animals. They want to know
more about what it means to be a welder, a cook, a hooker, or a
corporate vice-president. They are learners not teachers. They never
know enough, and they don’t know how to act snobbish or superior,
since they never feel that way. Every person, every object, every
event represents an opportunity for knowing more. And they are
aggressive in their interests, not waiting for information to come
along, but going after it. They’re not afraid to talk to a waitress, ask
a dentist what it feels like to have your hands in someone’s mouth
all day, or inquire of the poet what is meant by this or that line.
They are not afraid to fail. In fact, they often welcome it. They do
not equate being successful in any enterprise with being successful
as a human being. Since their self-worth comes from within, any
external event can be viewed objectively as simply effective or inef-
fective. They know that failing is merely somebody else’s editorial
opinion and not to be feared since it cannot affect self-worth. Thus,
they will try anything, participate just because it’s fun, and never
fear having to explain themselves. Similarly, they never choose anger
in any immobilizing way. Using the same logic (and not having to
think it through each time since it has become a way of life) they
don’t say to themselves that other people should behave differently
and that events should be otherwise. They accept others as they are,
and they work at changing events that they dislike. Thus, anger is
impossible because the expectancies are not there. These are people
who are capable of eliminating emotions that are in any way self-
destructive and facilitating those which are self-enhancing.
These happy individuals display an admirable lack of defensive-
ness. They won’t play games and try to impress others. They don’t
dress for others’ approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and
naturalness, and they won’t get seduced into making issues of small
or big things. They aren’t arguers or hot-headed debaters; they
simply state their views, listen to others and recognize the futility
of trying to convince someone else to be as they are. They’ll simply
say, “That’s all right; we’re just different.


. He remarked that not
only is urine a sterile body compound (purer than distilled water), but that it
is now recognized that urine contains literally thousands of compounds.
Among the urine constituents mentioned in Dr. Free's writings is a list of
nutrients that will start you to consider truly the possibilities of a whole
pharmacy available at our call.
Hcr~'s a small list to cottsibcr.
Adrenaline, Alanine, Alpha-amylase, Albumin,lpha-amylase, Arabinose,
Arginine, Ascorbic acid, Aldosterone, Allantoin, Amino acids, Beta-N
acetyglucosiminidase, Bicarbonate, Billrebin, 8iopterin, Biotin, Vitamin 86,
Vitamin 812, Vitamin C, Calcium, Carnosine, Carnitine, Cathecholamin,
Cloride, Copper, Corticosteroides, Corticosterone, Corticotropin,
Cortisone, Creatinine, Cystine, DHEA, Dopamine, Epinephrine, Estrogen,
Folic acid, Fructose, Fucosyglucose, Gamma-glutamyltransferase,
Glucose, Glutamic acid, Glycine, Gonadotropin, Haptoglobin, Histidine,
Inositol, lgA, lgM, lgG, Iodine, Iron, Lactatdehygrogenase, Lactogenia
hormones, Lactose, Leucine, Lysine, Lysozyme, Magnesium, Manganese,
Melatonin, Methionine, Nicotinic Acid, Nitrogen, Ornithane, Oxytoxin,
Thyroxine, Pantothenic acid, Phenylalaline, Phosphorus, Potassium,
Progesterone, Prolactin, Protease, Proteins, Rafinninose, Riboflavin 82,
Ribonase, Saccharose, Serine, Sulfur, Selenium, Testosterone, Thiamine
81, Transfurerrin, Tryptophan, Tyrosine, Urea, Urokinase, Uropepsinnogen,
Vasopressin, Vitamin 86, Vitamin 812, Xylose, Zinc/
And others as each Human makeup is personal.
If you have been told that by taking those vitamins, minerals and
alternative care products have the most expensive urine,
they may have been right.
Now however, if you become a urine therapy practitioner,
you will reuse and get every dollars worth.
It wont go down the toilet and you will get 100% of every
mg. taken and never get sick, from colds to incurable disease.
I knew I could save you the cost of this course right for the get-go.
28 News reports have been told of individuals who have both lived and died
by being trapped in places without food and water for days.
Those that survived have survived because they drank their own urine,
those that perished did not.
Those that died could not overcome societies educational thoughts
that urine is a waste product of the body. It's dirty. It's unclean.
It smells and has ammonia that would be toxic to the system. It's not.
It's only a substance the body releases that contains wholesome, clean,
sterile elements not needed at the time of release.
Despite what you may have been led to believe about urine,
pharmaceutical companies have grossed billions of dollars from the sale
of drugs made from urine constituents as eye remedies, cosmetics,
and heart regulators.
Research is ongoing in labs worldwide attempting to isolate specific
elements of urine so they can create new drugs and patent those
substances.
Examples...
Pergonal is a fertility drug made from human urine.
In early 1990s, yearly sales of this drug reportedly grossed the drug
companies at $855 million while it costs a patient $1400 a month to
consume
Urokinase, a urine ingredient, collected free to those who collect urine
through 10,000 U.S. port-a-johns. Then it is used in drug form and sold as a
miracle blood clot dissolver for unblocking coronary arteries.
Premarin, sold to women mostly for hormone therapy is 100%
pregnant mares urine. { See writeup on Premarin farms in this course }.
There are hundreds of horse farms in Canada and the USA that raise
pregnant Mares for their urine and when the foal is born it is auctioned and
normally sold for meat {very tender} to Japan. Big bucks.
Read section on Premarin in later chapter.
Urea, medically proven to be one of the best moisturizers in the world, is
packaged in expensive creams and lotions.
Delete the M in Murine eye drops and Bingo, you have urine.
It's made from carbamide -another name for synthetic urea.
Urine is a powerful healer and to get some understanding of how urine can
be such a powerful healing substance by itself, let's take a look at how
urine therapy has been known to completely eliminate allergies.
Researchers have discovered that allergic responses are caused by
"renegade" white blood cells that inappropriately attack substances even
when they may be no threat to the body. So it is the activity of these
renegade white blood cells, called antigen receptors that needs to be
corrected in order to cure the allergy.
29 In 1982, studies published by Dr. William Linscott
(in Basic and Clinical Immunology) showed that when these antigen
receptors (or renegade white blood cells) are reintroduced into the body,
the body actually developed antibodies to these antigen receptors,
and the antibodies then stopped the allergic response.
Realizing that the urine of allergic individuals contains the allergy causing
antigen receptors, researchers thought that to re-introduce the urine back
to the allergic individual would mean antibodies would be produced which
would then stop the allergic response. That in fact is exactly what happens.
Allergies have been completely turned around with urine therapy.
Using urine in this way to cure the allergy, is one form of isopathic
treatment. You're using the same substance that is causing the allergy, to
be reintroduced to the body making the body manufacture its own
antibody. If you understand this point, you may be able to see the ability of
this therapy to be used in just about any illness the body may experience.
Now let's take the idea of urine therapy and expand it to a biological
framework. Urine therapy has been able to cure seemingly
incurable disease states. Why?
Could it be the colloids in your blood that are the protits and somatids, are
very small particles. So small as to be unfilterable by something as the
kidneys. Though researchers may not have been looking, it is probable that
one of the constituents of urine are these colloid particles that naturally
just get passed through the kidneys out of the blood. When one consumes
their own urine through the process of urine therapy, they are receiving a
dose of these pure colloids. These biologically proceed to support the
immune function, and possibly lead to taking the pathogenic microbes in
the blood down to apathogenic states.
In this way, urine truly becomes the body's own perfect medicine.
DO NOT R£FVSE THlS THERAPY lf' VOV WANT
HEALTH..
Don't take this therapy lightly.
Multiple sclerosis, heart conditions, cataracts, colitis, aids, lupus,
rheumatoid arthritis, cancer, hepatitis, hyperactivity, pancreatic
insufficiency, psoriasis, eczema, diabetes, herpes, mononucleosis, adrenal
failure, allergies and so many other ailments have been relieved through
use of this therapy.
After you overcome your negative response to becoming a practitioner,
you will realize that something big is going on, and if you are searching for
health, this is an area to investigate seriously for this is where it is.
30 There are numerous reports and double blind studies which go back to the
turn of the century supporting the efficacy of using urine for health.
The medical research done to date on urine indicates that it is completely
sterile. It only becomes contaminated once leaving the body.
Urine is a by-product of blood filtration, not waste filtration.
Urine contains compounds that are specific to each individual personally.
It is antibacterial, antifungal, antiviral, antineoplastic (anticancer),
anticonvulsive, and antispasmodic. It is totally non-toxic.
With research that could fill volumes, you may be wondering why you
haven't heard of this before.
Well, urine is abundant (everyone supply is unlimited), it's free,
It can't be controlled by the FDA and the AMA. Understood. Ka Ching.
How do we become a practitioner?
1 }. Use your own urine in a homeopathic fashion.
First, collect midstream urine in a clean cup or container.
Do not use plastic.
Glass, china, porcelain, bone, gourd, silver or gold is favorable.
This should be a clean catch, meaning the genital area
(important for women in particular) has been cleaned beforehand.
To 1/6 ounce of distilled water in sterile bottle, add 2 drops of fresh urine.
Cap and shake


 our
obsessions that awake awareness, which is our true nature and our basic goodness, is
hard to accept as our true identity.”
Loch Kelly, fr om  Shift into Freedom
“A wake A waren ess” is the name that Loch Kelly uses for A wareness, and it is just
one of the many dif ferent names  used by teachers past and present to describe what
you are: A wareness, A wake A wareness, Consciousness, Cosmic Consciousness,
Being, B uddha Nature, Christ Consciousness, God Consciousness, Spirit, the Self,
Infinite Being, Infinite Intellig ence, Unlimited Being, T rue Nature, T rue Self,
Presence of God, Presence, Presence A wareness, Pure Consciousness, Pure
A wareness, and many others. A ll these words are describing ex actly the same thing
—the A wareness that you are.
“W e’re so smart and our lives are so complex that it’ s hard to believe that simply
discovering awa ke awareness could be the solution to our suf fer ing. It’ s also hard to
believe t hat the most important d iscovery is already here within us; we don’ t have to
go on an odyssey to find it, earn it, or develop it.”
Loch Kelly, fr om  Shift into Freedom
“The great joke is the simplicity of it all.”
Peter Lawry
It’ s a  great joke because what we truly are, what is closer to us than our very breath,
has eluded the majority of humans for thousands of years.
W e’ve missed the simplest, most wonderful discovery because our thoughts have a
hypnotic ef fect on us that keeps  us in our head, oblivious to A w areness. W e usually
give our attention exclusively to the thoughts in our mind an d to everything we
perceive through  our senses, and  with our attention diverted we miss what is always
present—A wareness.
“There i s nothin g wrong with t he body or the mind. The only problem is that we
identify our witnessing presence, consciousness, with them. As  long as we identify
this witnessing presence with the body and the mind, there is no room for this
presence to reveal itself in all its glory.”
Francis Lucille, fr om  The Perfume of Silence
“For a moment, take of f the pers ona. It’ s just an item of clothing, threadbare, stained
with years of wear and tear.”
Pamela W ilson
“T o believe that our Self—lumin ous, open, empty A wareness— shares the limits and
the desti ny of the mind and body is like believing that the scre en shares the limits
and destiny of a character in a movie.”
Rupert Spira, fr om  The Ashes of Love
“People think they are a human being, but they’re the Infinite Being. They’ve
mistaken their identity, but who they really are has never left them and is always
present.”
David BinghamY our mind appears only when you have a thought, and it disappears after the
thought has ended. But A wareness never appears and disappears. A wareness is
always p resent, even when you’re asleep. It feels  like A wareness disappears when
you go to sleep and appears again when you wake, and yet you  know when you’ve
had a great nigh t’ s sleep because you say something like, “I slept really well. I slept
like a baby.” How do you know that you slept like a baby? Y ou know it because
A wareness was aware and present the entire time you were sleeping.
When you ask yourself the qu estion, “Am I aware?” immediately A wareness is
noticed. It didn’ t appear; it was a lways present. Y ou simply took your attention from
thinking  and put it on A war eness, and so you became consciously aware.
Everything other than A warene ss eventually ends or dies. W ithout exception, all
material earthly  things come an d go, appear and disappear. Ev ery single thing on
earth—bodies, cities, countries, oceans—appears and eventually disappears. T ake a
moment to think about it, and you’ll see that nothing remains. It’ s all temporary,
even pla net eart h itself, the sun, the solar system, even universes. Nothing is here
forever, except for one thing—A wareness. Y ou, A wareness, are here forever!
Our bodies age, yet when people get older they’ll say they don’ t feel they’ve aged,
and that they feel the same as they always have. They’ll admit that their body feels
older, but the one they feel themselves to be deep down doesn’ t feel like it has aged
at al l. W ithout r ealizing it, they are sensing the timeless A wareness that they really
are.
“When you remember your pa st, your childhood, who is it  that remembers? I
remember. ‘I’ is that which knows the experience, remembers the experience.”
Deepak ChopraTM, M.D.
The “I” that we call ourselves at five years old, fifteen years o ld, thirty years old,
and sixty years old is the ageless A wareness that has witnessed our entire life.
Five years old: “I... am going to school soon.”
Fifteen years old: “I... can’ t wait to graduate.”
Thirty years old: “I... just got engaged.”
Sixty years old: “I... am not ready for retirement yet.”
“Self-realization is to see that t he changing appearances on the surface of life are
arising w ithin th e permanent, ever -stable A wareness that one truly is and has only
ever been.”
David Bingham, fr om Conscious TV
“This is not a fairy tale. This possible thing is as real as a tree, a s real as politics, as
the roots that hold the tree to the ground, as real as the newspaper and its stories. It
is as real as the Red Sox, as the price of gas, as a fight with your  in-laws, as real as a
tuition bill... T he truth is, it is more real than these things, and yet it is hardly seen,
hardly felt, let alone directly known.”
Jan Frazier, fr om  Opening the Door“There is not one of us who is not in direct touch with, in possession of, an infinite
Beingness that’ s  all perfect, all present, all joyous and eternal. There is not one of us
who is not in direct contact with That right now! But due to wrong learning, by
assuming, over the ages, concep ts of limitation and by looking  outwardly, we have
beclouded the view. W e have covered over this Infinite Bein g that we are with
concepts of, ‘I am this physical body,’ or, ‘I am this mind,’ or, ‘W ith this physical
body and mind, I have heaps and heaps of problems and troubles.’”
Lester Levenson, fr om  Happiness Is Free, volumes 1–5
“This is the same state that most religions refer to as ‘libera tion’ or ‘salvation,’
because only in this state of tr ue self-knowledge are we free or saved from the
bondage of mistaking ourself to be a separate individual, a consciousness that is
confined within the limits of a physical body.”
Michael James, fr om  Happiness and the Art of Being
Consciousness o r A wareness is also known by some religions  as the presence of
God. When a person has a divine experience—an experience where they feel they
were touched by God—the individual mind and ego drop, which then reveals
A wareness, or the presence of G od. There is a feeling of pure love, infinite peace,
beauty, happiness, and bliss, which cannot be mistaken for anything but divinity.
“In reality, we are the Infinite Being rather than the human being. W e are the Infinite
Being, having a human experience.”
David Bingham
In many  ways, the truth of life a nd of ourselves is actually the complete opposite to
what we have been taught. Inste ad of looking out ward to the wor ld for happiness,for fulfillment, for answers and truth, we need to turn and look inward, because it’ s
only in that direction that we will find everything we’re looking for. Our
breathtaking world, and everythi ng in it, is meant to be enjoyed to the fullest, but the
happiness, joy, love, peace, intelligence, and freedom that are A wareness—your
very nature—can only be found within you.C H A P T E R  2  S u m m a r y
A single belief has pr evented us fr om making the gr eatest
discovery—the belief that we ar e our body and our mind.
Y ou ar e not your body; your b ody is a vehicle you use to
experience the world. Y our body isn’ t conscious.
Believing you’r e your body cr eates the biggest fear of
humanity, the fear of death.
What you  actually ar e never dies.
Y ou ar e not your mind; mind is only thoughts. If ther e ar e no
thoughts, then ther e is no mind.
Y ou ar e not a thought, a sensation, or a feeling, because if
you wer e


, effort, and resources addressing
this toe—there may have been a huge focus for years on this toe—we are
looking in the wrong place for healing. We are looking to the external
perceptual realm. What we really need to do, first of all, is to take the
focus off the toe. The toe and the pain in the toe is an effect. The mind is
misdirected when it’s so riveted  on what’ s just an effect. We have to pull
the attention off the toe and open to the awareness that the problem does
not have  anythi ng to do with the specifics—the pain or the toe. The
problem is a perceptual problem. We may need a lot of convincing to
realize this, and we will have to remind ourselves over and over and train
our mind to pull our attention off of effects. We do this by stepping away
from our current perception and training our mind to find and realize the
real cause of our problems: the belief in separation. This is the only real
and lasting option for relief. It’s reframing the problem from perception
and pulling it back to see that it’s much more profound than that. The toe
is just a tiny ef fect of the actual problem. Sickness Is a Grievance
Sickness, in other words, is wrong-minded thinking. It is a grievance,
and only forgiveness heals a grievance. This grievance lies much, much
deeper than the surface symptoms that you are aware of. In fact, thegrievance probably doesn’ t even seem to have any overt or obvious
connection to the symptom. You may not understand it conscio usly, but
you will begin to feel an impetus to go much, much deeper and start to
welcome what’ s unconscious into awareness. And this is really a time of
rejoicing. It’s not a time of think ing you have failed to find a solution to
this specific symptom. It’s more like a time of rejoicing that you’re
getting to the point where you want to look much deeper inside. So
rather than looking for symptom relief, you start to look for perceptual
problem relief. It is a huge difference! It’s a relief to no longer try to heal
the toe, but rather to focus on the unconscious wrong-minded thinking
that has projected the painful toe: the story of how it happened, the life
situation in general, the body, and the whole universe. We can see sickness as a call for help. It is a call for love. By
exercising our willingness to expose and dispel our attack thoughts, we
can answer this call for help and experience healing—physically,
emotionally, and mentally. We start to clearly see that the ego is
constantly tryin g to play a major trick on us by covering the original
attack thought of separation with other surface attack thoughts that
generate the sickness: attack thoughts around the body, attack thoughts
around the toe, fear thoughts around any symptom that you seem to
have. It can take a lot of convincing to accept that all illness is actually
mental illness, that it is all in the mind. The convincing will happen
through miracle s that will help us fully release the belief that events and
circumstances are the cause of sickness. Feeling sick is a call for us to question our unconscious beliefs and
conclusions and to gently invite another perception. We do this step by
step, little by little, practicing with what’ s currently in front of us in our
awareness, in our life. If somebody says they are ill, the immediate thoughts that follow
are usually questions about what is wrong with them, what is hurting
them, what are the symptoms, and what is the diagnosis. There is such a
focus and fixation on the body and physical symptoms, on the particulars
of the disease, and the form of the illness. The world has set up a
sophisticated medical model to treat and prevent physical and mentalhealth problems. As such, there is often a desire to try to find the
answers on the level of form. The attempts at solutions are endless: diet,
exercise, surgery, and a countless variety of different therapies and
practices. Dismantle and Heal
Let’s take a look at a scenario that could have a transcending nature for
you if you yearn for healing. A patient typically goes to a doctor or
therapist becaus e they want a magical shift. They want a better life in
form. They want the doctor to magically take away their problems, their
difficulties, and their pains and symptoms. And herein lies the problem. Getting a better life in form is just a temporary shift; it can never be
lasting. The true healer, the Holy Spirit, is the real therapist and doctor. However, the patient thinks twice about accepting this healing, since
healing with the Holy Spirit requires a complete shift. It means that they
would have their self-concept, their entire world, dismantled. They might
think, I didn’t ask you to take my life away. I asked you to make it better! Give me a better life; give me a better illusion instead of the dism antling. Because of the fear of the loss of this life as they know it, the patient will
not trust the Holy Spirit, so the sickness and the temporary fixes churn
on and on like a treadmill. But dism antling is what we are in for now. When we go for healing,
we are in for a journey of letting go of everything we believe and
everything we think we know, and this is how we discover the full power
and potential of our holy mind. Healing occurs the instant we no longer
see any value in sickness. It can be hard to understand what that even
means! First we have to admit that we must have some kind of attraction
to sickn ess—a sick attraction to wrong-mindedness, a sick attraction to
pain, a sick attraction to guilt, or an addiction to misery. People who
have gone throu gh a 12-steps program often feel that they had some kind
of sick attraction  to their addictions. And what we need to ackn owledge
is that deep down, we are choo sing our sickness. It comes from a bad
thinking habit. But you can change your habit. Whatever you made can
be unma de. Whatever you thought you did can be undone. No matter
how bad you think it has becom e, it is reversible because you can acceptthe correction in your mind. You just need to quit hiding. You must go
inside, face what’ s there, and for give it. We are responsible for what we think, and if we hold on to ego
thoughts, fear will inevitably be the emotion that we experience. There is
usually a resistance to completely letting go of these thoughts because
many of them are part of a defense mechanism that the mind uses to try
to keep things the way they are. We have to be convinced through
miracles that it is safe to let go of our habitual thinking—the judgments
and the attack thoughts—and trust that this is the only way we can heal
our mind. We are invited to join with the Holy Spirit to have our
unconscious issues flushed into awareness so we can transcend them
completely. When we rise above the battleground of our conflicts and
hurts, peace starts to settle in our mind. Then there’ s no longer a need to
act out the grievances and wrong-minded thinking in the form of
sickness. Free from Grievances
There can be an enormous temp tation to be hard on yourself as you go
through your healing process. Don’ t give in to it. The ego wants to
sabotage the whole healing process by having you throw in the towel,
thinking it’s too difficult. Maybe you think you’re not doing it good
enough or that you’ll never get past the obstacles, the sickness, or the
darkness of your wrong-minde d thinking. The ego just wants you to
come up with some conclusion to shut down your willingness. But it is a
fact that the ego has no defense when your willingness is joined  with the
Holy Spirit. This ignites a huge powerful healing. The only thing that
you are really asked to do is offer your willingness, and if you stay
willing, it can be a pretty quick journey! Here is a story that clearly shows how a little willingness to forgive
can bring about a powerful heali ng. I used to work at a hospice. One day
I went for lunch with a colleagu e, who is also a minister, as he wanted to
talk. He looked at me and said, “I have been diagnosed with leukemia,
and it’s pretty far advanced, so I don’t know how many more  weeks I
can continue on with the hospice training.”I looked at him, and the Holy Spirit guided me to say, “Is there
somebody in your life who used to be really close to you, someone
whom you used to just talk and laugh with, but whom you haven’ t
spoken to in years?”
He sat back, he put his burger down, and he said, “How did you
know about my sister?”
I said, “So, you haven’ t spoken to your sister in years?” And the
Holy Spirit guided me to continue, “You know what, this leukemia
diagnosis that you have got; it’s not what you think it is. You have got a
grievance again st your sister, and you need to go home. Here is your
hospice homew ork


 to morphological changes in the gallbladder wall with some focal ulcerations.
Q: What is the primary goal of the treatment program for arthritis?,
A: It is a five-part treatment program that includes nutrition, microendocrinology, immunotherapy, and DMSO.
Q: What is the purpose of the directory listed in the text?,
A: It provides information on physicians who can provide information on DMSO treatment.<|eot_id|><|begin_of_text|>(P)
423 South PalmPecos, TX 79772
(915) 445-9090
AC,AU,CT,FP,NT,PM
Plano
Linda Martin, D.O. (P)
Suite C
1524 Independence
Plano, TX 75075
(214) 985-1377
FAX (214) 612-0747
CT,GP,NT,PM
San Antonio
Jim P. Archer, D.O. (P)
8434 Fredericksburg Road
San Antonio, TX 78229
(512) 615-8445
A,CT,HO,NT,PM
Ron Stogryn, M.D. (P)
Suite 100
7334 Blanco Road
San Antonio, TX 78216
(512) 366-3637
FAX (512) 366-3638
A,CT,MM,NT,PD,YS
Wichita Falls
Thomas R. Humphrey, M.D. (P)
2400 Rushing
Wichita Falls, TX 76308
(817) 766-4329
BA,FP,GP,HYP
UTAHProvo
Dennis Harper, D.O. (D/C)
Suite 11E
1675 North Freedom Boulevard
Provo, UT 84604
(801) 373-8500
A,CT,OSM,YS
D. Remington, M.D. (D/C)
Suite 11E
1675 North Freedom Boulevard
Provo, UT 84604
(801) 373-8500
A,CT,EM,FP
VIRGINIA
Annandale
Sohini Patei, M.D. (P)
Suite 207
7023 Little River Turnpike
Annandale, VA 22003
(703) 941-3606
A,CT,NT,PM
Hinton
Harold Huffman, M.D. (D/C)
PO Box 197
Hinton, VA 22831
(703) 867-5242
CT,FP,PM
Midlothian
Peter C. Gent, D.O. (D/C)
11900 Hull Street
Midlothian, VA 23112
(804) 744-3551CT,GP,OSM
Norfolk
Vincent Speckhart, M.D. (DIPL)
902 Graydon Avenue
Norfolk, VA 23507
(804) 622-0014
IM,Medical Oncology
Trout Dale
Elmer M. Cranton, M.D., F.A.C.A.M. (DIPL)
Ripshin Road, Box 44
Trout Dale, VA 24378
(703) 677-3631
FAX (703) 677-3843
A,CD,CT,FP,HO,NT
WASHINGTON
Bellevue
David Buscher, M.D. (P)
Suite 102
1370 - 116th NE
Bellevue, WA 98004-3825
(206) 453-0288
Clinical Ecology/EM,GP,NT
Maurice Stephens, M.D. 5011 133rd Place SE
Bellevue, WA 98006
(No Referrals)
Bellingham
Robert Kimmel, M.D. (D/C)
Suite 104
4204 Meridian
Bellingham, WA 98226(206) 734-3250
AC,CT,DD,FP,NT,PM
Fairchild
James P. De Santis, D.O. 8116 Palm Street
Fairchild AFB, WA 99011
(No Referrals)
Kent
Jonathan Wright, M.D. (P)
24030 - 132nd, SE
Kent, WA 98042
(206) 631-8920
A,CT,END,FP,MM,NT
Kirkland
Jonathan Collin, M.D. (DIPL)
Suite A-50
12911 120th Avenue NE
PO Box 8099
Kirkland, WA 98034
(206) 820-0547
FAX (206) 385-7703
CT,NT,PM
Port Townsend
Jonathan Collin, M.D. (DIPL)
911 Tyler Street
Port Townsend, WA 98368
(206) 385-4555
CT,NT,PM
Seattle
Michael G. Vesselago, M.D. (P)
217 North 125th
Seattle, WA 98133(206) 367-0760
CT,FP,IM,MM,NT,PM
Spokane
Burton B. Hart, D.O. (P)
East 12104 Main
Spokane, WA 99206
(509) 927-9922
FAX (509) 927-9922
CT,OSM,PM
Vancouver
Richard P. Huemer, M.D. (P)
Building C-303
406 SE 131st Avenue
Vancouver, WA 98684
(206) 253-4445
A,CT,HGL,MM,NT,PM
Yakima
Murray L. Black, D.O. (P)
609 South 48th Avenue
Yakima, WA 98906
(509) 966-1780
A,CT,FP,GP,OSM
Yeim
Elmer M. Cranton, M.D., F.A.C.A.M. (DIPL)
15246 Leona Drive SE
Yeim, WA 98597
(206) 894-3548
FAX (206) 894-2176
A,CD,CT,FP,HO,NT
WEST VIRGINIA
BeckleyPrudencio Corro, M.D. (P)
251 Stanaford Road
Beckley, WV 25801
(304) 252-0775
A,CT,RHI
Michael Kostenko, D.O. (DIPL)
114 East Main Street
Beckley, WV 25801
(304) 253-0591
A,AC,CT,FP,OSM,PM
Charleston
Steve M. Zekan, M.D. (P)
1208 Kanawha Boulevard East
Charleston, WV 25301
(304) 343-7559
CT,NT,PM,S
WISCONSIN
Green Bay
Eleazar M. Kadile, M.D. (D/C)
1538 Bellevue Street
Green Bay, WI 54311
(414) 468-9442
A,CT,P
Lake Geneva
Rathna Alwa, M.D. (DIPL)
717 Geneva Street
Lake Geneva, WI 53147
(414) 248-1430
AC,AR,BA,CT,HYP,IM
Milwaukee
William J. Faber, D.O. (P)6529 West Fond du Lac Avenue
Milwaukee, WI 53218
(414) 464-7680
Neuro-Musculoskeletal
Thomas Hesselink, M.D. (D/C)
Suite 202
10520 West Blue Mound Road
Milwaukee, WI 53226
(414) 259-1350
A,Candida,CT,GP,NT,PM
Robert R. Stocker, D.O. (DIPL)
2505 Mayfair Road
Milwaukee, WI 53226
(Retired)
Jerry N. Yee, D.O. (D/C)
2505 North Mayfair Road
Milwaukee, WI 53226
(414) 258-6282
BA,CT,GP,OSM
Wisconsin Dells
Robert S. Waters, M.D. (DIPL)
Race and Vine Streets
Box 357
Wisconsin Dells, WI 53965
(608) 254-7178
CT,OME,PM
American College of Advancement in Medicine
(ACAM) Physicians—InternationalAUSTRALIA
Donvale, Victoria
R.B. Allen, M.D. (D/C)
5/90 Mitcham Road
Donvale, Victoria 3111
A,AC,CT,HGL,NT,PM
Gosford, N.S.W. Heather M. Bassett, M.D. (P)
91 Donnison Street
Gosford, N.S.W. 2250
CD,DD,GYN,NT,OSM,PMR
BELGIUM
Antwerpen
Didier Langouche, M.D. (D/C)
Rubenslei 17
2018 Antwerpen
CT
Ghent
Michel De Meyer, M.D. (D/C)
Nekkersberglaan 11
9000 Ghent
FP,GP,OS,PH
St. Niklaas
A. De Bruyne, M.D. (D/C)
Ankerstraat 152B
2700 St. Niklaas
DD,FP,GER,GP,OBS,PM
BRAZIL
AmazonasFernando M. de Souza,


 to be made available, and thus the Self
activates the capacity of the Teacher to communicate by virtue of the
reemergence of the persona/personage functionality that thereby interfaces
with the world via mind/languaging faculties. Even though the mind is
silent, speaking occurs spontaneously as a consequence of the proximate
invitational field. The same spontaneity occurs via writing, which supports
availability and access to information. As a result, information becomes
accessible worldwide and transgenerational. To a live audience, the persona becomes interactive as an autonomous
agency that is simultaneously devoid of individuality or personhood. Thus,
the speaker is a functionality and not a personality. The persona rapidly and
autonomously adjusts to changes in a situation, but when inactivated, it is
silent and nonexistent, just as silence prevails in the absence of sound. Communication therefore represents the activation of a potentiality. Similarly, activation of the body occurs autonomously and spontaneously in
coordination with environmental situations. Paradoxically, the option to
depart from physicality remains an open potentiality. The Nature of Communication
Spiritual truth represents nonlinear power and strength. Thereby, its
expression may likewise be unadorned. The style of communication
automatically tends to align with the goal of serviceability to the listeners
and the capacity to comprehend and intuit the recognition of the innate
reality of Truth. Sometimes there is elaboration of explanation, and at other
times brevity, which serves economy of time and energy. Thus, the style of
communication is an expression of the stewardship of that which is ofvalue. Actually, it takes only 1/10,000th of a second to ‘get’ something for
which one is ready by virtue of surrendering the gratification of personal
intentions. The Teacher is not motivated to convince anyone because acceptance is
a privilege of freedom, nor is the Teacher interested in ‘proving’,
persuading, proselytizing, or promoting. When the time is right, the apple
falls from the tree. There is no need to shake it, intimidate it, or resort to
cajolery. All occurs when it is propitious by virtue of intention, karmic
propensities, and favorable conditions. All that evolves does so by the
agency of the evolution of consciousness itself; thus, the Teacher represents
fulfillment of potential. Spiritual statements are valid at their calibrated level of Truth. The
truths of formal religion can also be verified at the respective calibration
levels. Religious truths are reinforced by ecclesiastical authority and formal
acceptance as doctrine. Spiritual truth, on the other hand, relies on no
external authority but stands on its own by virtue of its pristine origin. The
invitation of spiritual pathways is to subjectively reaffirm those spiritual
realities upon which the survival of humankind actually relies, knowingly
or not. Characteristics of Integrous Teachers and Teachings
That to which devotees trust their very souls should be verifiably
trustworthy and integrous. Therefore, the basic essentials of researched and
documented spiritual integrity, teachers, teachings, and organizations are
reprinted here from Truth vs. Falsehood for convenience. Identification and Characteristics of Spiritual Truth, Integrous
Teachers, and Teachings
  1. Universality: Truth is true at all times and places, independent of
culture, personalities, or circumstances. 2. Nonexclusionary: Truth is all-inclusive, nonsecretive, and nonsectarian. 3. Availability: It is open to all; nonexclusive. There are no secrets to be
revealed, hidden, or sold, and no magical formulas or ‘mysteries’. 4. Integrity of purpose: There is nothing to gain or lose. 5. Nonsectarian: Truth is not the exposition of limitation. 6. Independent of opinion: Truth is nonlinear and not subject to the
limitations of intellect or form.  7. Devoid of Positionality: Truth is not ‘anti’ anything. Falsehood and
ignorance are not its enemies but merely represent its absence. 8. No requirements or demands: There are no required memberships,
dues, regulations, oaths, rules, or conditions. 9. Noncontrolling: Spiritual purity has no interest in the personal lives of
aspirants, or in clothing, dress, style, sex lives, economics, family
patterns, lifestyles, or dietary habits. 10. Free of force or intimidation: There is no brainwashing, adulation of
leaders, training rituals, indoctrinations, or intrusions into private life. 11. Nonbinding: There are no regulations, laws, edicts, contracts, or
pledges. 12. Freedom: Participants are free to come and go without persuasion,
coercion, intimidation, or consequences. There is no hierarchy; instead,
there is voluntary fulfillment of practical necessities and duties. 13. Commonality: Recognition is a consequence of what one has become
rather than a result of ascribed titles, adjectives, or trappings. 14. Inspirational: Truth eschews and avoids glamorization, seduction, and
theatrics. 15. Nonmaterialistic: Truth is devoid of neediness of worldly wealth,
prestige, pomp, or edifices. 16. Self-fulfilling: Truth is already total and complete and has no need to
proselytize or gain adherents, followers, or ‘sign up members’. 17. Detached: There is noninvolvement in world affairs. 18. Benign: Truth is identifiable along a progressive gradient. It has no
‘opposite’ and therefore no ‘enemies’ to castigate or oppose. 19. Nonintentional: Truth does not intervene or have an agenda to propose,
inflict, or promulgate. 20. Nondualistic: All transpires by virtue of intrinsic (karmic) propensity
within the field by which potentiality manifests as actuality rather than
by ‘cause’ and effect. 21. Tranquility and Peace: There are no ‘issues’ or partialities. There is no
desire to change others or impose on society. The effect of higher
energies is innate and not dependent on propagation or effort. God does
not need help anymore than gravity needs the ‘help’ of an apple’s falling
off the tree. 22. Equality: This is expressed in reverence for all of life in all its
expressions and merely avoids that which is deleterious rather thanopposing it. 23. Nontemporality: Life is realized to be eternal and physicality to be a
temporality. Life is not subject to death. 24. Beyond proof: That which is ‘provable’ is linear, limited, and a product
of intellectualization and mentation. Reality needs no agreement. Reality
is not an acquisition but instead is a purely spontaneous, subjective
realization when the positionalities of the dualistic ego are surrendered. 25. Mystical: The origination of truth is a spontaneous effulgence, radiance,
and illumination, which is the Revelation that replaces the illusion of a
separate individual self, the ego, and its mentation. 26. Ineffable: Not capable of definition. Radical subjectivity is experiential. It is a condition that replaces the former. With this event, context
replaces content, devoid of temporality and beyond time. Reality does
not exist in time, nor of it, beyond it, nor outside of it, and it has no
relationship to that which is an artifice of mentation. It is therefore
beyond all nouns, adjectives, or verbs, transitive or intransitive. 27. Simplistic: One sees the intrinsic beauty and perfection of all that exists
beyond appearance and form. 28. Affirmative: Truth is beyond opinion or provability. Confirmation is
purely by its subjective awareness; however, it is identifiable by
consciousness calibration techniques. 29. Nonoperative: Truth does not ‘do’ anything or ‘cause’ anything; it is
everything. 30. Invitational: As contrasted with promotional or persuasive. 31. Nonpredictive: Because Reality is nonlinear, it cannot be localized or
encoded in restriction of form, such as secret messages, codes, numbers,
and inscriptions, or hidden in runes, stones, the dimensions of the
pyramid, the DNA, or the nostril hairs of the camel. Truth has no secrets. The Reality of God is omnipresent and beyond codification or
exclusivity. Codes are indicative of man’s imagination and not the
capriciousness of Divinity. 32. Nonsentimental: Emotionality is based on perception. Compassion
results from the discernment of truth. 33. Nonauthoritarian: There are no rules or dictates to be followed. 34. Non-egoistic: Teachers are respected but reject personal adulation or
specialness.35. Educational: Provides information in a variety of formats and ensures
availability. 36. Self-supporting: Neither mercenary nor materialistic. 37. Freestanding: Complete without dependence on external or historical
authorities. 38. Natural: Devoid of induced, altered status of consciousness or
manipulations of energies by artificial exercises, postures, breathing, or
dietary rituals, (i.e., nonreliance on form or physicality; no invoking of
entities or ‘others’). 39. Complete: Devoid of exploitation or gain. Spiritual Teachers
It is useful to calibrate the levels of consciousness of the teachers and
associated literature


ands  of  such  striving  steal  the  vital  force  from
life. What  we  can  reasonably  do  is  aspire  to  a  life  of
balance,  without  desperate  measures. It  releases  the
harmful  focus  of  a  mind  set  in  perfection  and  a  will steeped  in  inimical  reversals. Ayurveda  is  the  pursuit
of  balance. A  life  of  balance  has  no  extremes  and  very
little  fragmentation. A  HEALTHY  AHAMKARA
The  Vedas  define  ahamkara  as  the  individual  self,  the
vehicle  bestowed  upon  each  of  us  at  birth  to  facilitate
our  particular  life's  journey. It  is  often  referred  to  as
the  ego,  but  not  in  the  Freudian  sense  of  the  word. Rather,  ahamkara  is  the  essence  of  the  remembering
self,  an  aspect  of  the  antahkarana  that  is  refined
through  the  process  of  multiple  rebirths. The
ahamkara  contains  not  only  the  individual  self  with
its  experiential  memories  of  this  life,  but  also  the
cognitive  self  with  its  collective  memories  of  all  time —
past,  present,  and  future. Each  life  is  a  journey  toward
the  eventual  attainment  of  knowledge  of  the  Atman. The  ahamkara — through  cognitive  memory — is  our
primary  bridge  to  that  knowledge. To  give  an  analogy,  if  one  bead  on  a  rosary  repre-
sents your  present  lifetime,  the  rest  of  the  beads  on
the  thread  of  ahamkara  are  your  past  and  future  lives. The  rosary  as  a  whole,  being  more  than  the  sum  of  its
parts,  holds  the  collective  memories  of  all  species  in
the  cosmos. When  we  meditate  or  practice  sadhanas —
especially  food  sadhanas,  which  invoke  cognitive
memory — we  can  access  this  timeless  past  and  future,
and  intrinsically  know  the  present. Ahamkara  is  conditioned  from  life  to  life  through
conception  in  the  womb. The  ego's  identity  is  influ-
enced by  the  maternal  ovum,  the  paternal  sperm,  the
time  and  season  of  conception,  the  state  of  the  mother's womb,  the  foods  and  emotions  of  the  mother,  and  the
seasons  through  which  the  embryo  grows. The  core  of  the  Ayurvedic  science  of  health  is  based
on  our  inborn  constitution,  also  called  our  prakriti. Karmic  or  causal  factors  also  affect  our  individual
birth. Ahamkara  registers  each  and  every  behavior,
whether  conscious  or  unconscious,  from  the  incep-
tion of  each  life. Ahamkara  controls  the  millions  of
cells  of  the  immune  system. When  both  experiential
and  cognitive  memory  are  fresh  and  clear,  we  are  able
to  safeguard  the  organism  against  the  invasion  of
10
jmir
COSMIC    ROOTS
mental  and  physical  diseases.When  the  ahamkara,  the
individual  ego,  is  displaced,  fragmented,  or  shifted
from  its  primal  source  of  universal  at-one-ment,  it
leaves  the  immune  process  vulnerable  and  volatile. This  is  the  very  first  cause  of  ill  health. In  the  formative  stages  of  life,  when  the  ego  is
defenseless,  protection  by  parents  and  teachers  is  nec-
essary. When  these  primary  guardians  falter,  the  young
mind,  exercising  its  singular  defense,  insulates  itself
and  blocks  its  natural  outflow  of  expression. The  re-
sult is  the  beginning  of  a  weak  ego,  and  oftentimes  a
lack  of  self- worth. As  this  life  reaches  early  adulthood,
certain  patterns  of  defense  and  isolation  have  already
formed. It  is  immensely  difficult  for  this  person  to
initiate  the  process  of  opening  painful  childhood
wounds. These  inflictions  remain  raw  and  unhealed
within  the  gray  shelters  of  the  mind  until  that  indi-
vidual finds  the  courage  to  expose  the  damaged  self,
or  is  forced  by  providence  through  a  difficult  passage,
like  a  deadly  disease,  to  face  and  accept  the  fragmented
ego. This  marks  the  beginning  of  the  healing  process. The  practice  of  reparative  sadhanas  and  a  medita-
tive life  are  necessary  to  become  conscious  and  alive
to  each  moment. Through  sadhanas  we  can  attain
more  and  more  constant  awareness  of  the  whole  cog-
nitive self. The  process  of  healing  may  take  many
lifetimes,  but  the  very  process  inspires  the  indweller
to  shine,  and  reflect  its  beauty  on  the  world. External  pursuits  of  health  are  a  waste  of  time  and
energy. They  have  created  profitable  mega-industries
for  those  empowered  by  their  own  fragile  sense  of  the
holistic. They  have  also  granted  divergence  to  those
who  choose  ever  newer  veils  to  shroud  their  pain. Essentially,  there  is  no  alternative  to  the  process  of
achieving  salubrious  well-being. It  is  hard  and  dedi-
cated work  requiring  great  compassion  for,  and  hon-
esty with,  ourselves. Our  own  healing  begins  with
forgiving  our  protectors,  who  were  also  helpless  prey
to  their  own  difficult  circumstances. Acceptance  of  ourselves  as  we  are  is  the  greatest
health  of  all. For  this,  time  stands  still. The  accom-
plishment of  inner  quiet,  signifying  peace  of  mind,
removes  years  of  aging. As  we  begin  to  nurture  the
wounds  of  the  ego,  we  find  that  time  actually  reverses
itself  and  we  gain  youth. Immortality  is  maintained by  living  in  the  present,  without  moments  or  min-
utes. This  is  the  foundation  of  holistic  health. OUR  TIMELESS   NATURE
There  is  a  beautiful  story  in  the  Puranas  that  discusses
the  concept  of  time. Narada,  in  search  of  knowledge
of  the  Self,  approached  Lord  Krishna  and  asked  "What
is  maya?" Lord  Krishna  replied,  "Before  I  reveal  maya,
I  need  a  drink  of  water." Narada  spotted  a  small  village  in  the  distance  and
made  his  way  there  to  get  water. When  he  knocked  on
the  door  of  a  small  house  in  the  village,  a  beautiful
damsel  opened  the  door,  and  he  completely  forgot  his
reason  for  being  there. He  was  caught  in  the  brake  of
love. The  next  day  he  returned,  just  to  catch  one
glimpse  of  the  exquisite  creature. Still  he  had  no
memory  of  the  thirsty  Lord  whom  he  kept  waiting. In  time,  Narada  was  wed  to


  oil  on  top  of  each  patty. Fold  the  sides  of
each  patty  inward  to  form  square  envelopes. Cover
with  a  damp  cotton  towel  and  allow  dough  to  sit  for
15  minutes. Roll  each  piece  into  a  'A"  thick  square,  approximately
8"  by  8",  and  dust  with  flour. Lightly  oil  a  preheated
griddle  and  cook  on  each  side  for  30  seconds. After
turning  patty  once,  apply  a  light  coat  of  oil  to  each
side,  using  a  muslin  cloth;  roti  will  bubble. Remove
from  griddle  and,  with  a  clean  towel  in  your  hands,
slap  roti  back  and  forth. This  will  keep  the  roti  soft. Potato  Roti
V,  VP,  VK,  P,  PV,  PK
Serves  4
Follow  instructions  for  preparing  Oil  Roti,  but  add
the  following  potato  filling  instead  of  oil  before  fold-
ing into  envelopes. Do  not  slap  the  roti  between  your
hands  after  cooking. Potato  Filling:
1  large  potato
'A  c  minced  onion
'A  tsp  ghee
Pinch  of  sea  salt Scrub,  wash,  and  cut  potato  into  quarters. Boil  until
soft,  then  remove  skin. Saute  onion  in  ghee  for  4
minutes. Combine  with  boiled  potatoes  and  lightly
mash  until  lumpy  (not  smooth). Add  salt  and  place  3
tablespoons  of  filling  in  each  roti. Cumin  and  Basmati  Rice
ALL  TYPES  (K  TYPES,  SPARINGLY)
Serves  4
1  tbs  cumin  seeds
2  c  white  basmati  rice
3  c  boiling  water
Pinch  of  sea  salt
1  tsp  ghee
Dry-roast  cumin  seeds  in  small  cast-iron  pan  until
golden. Wash  rice  until  water  runs  clear;  drain. Add
boiling  water,  roasted  seeds,  and  salt  to  rice. Cover
and  simmer  over  medium-low  heat  for  20  to  25  min-
utes until  rice  fluffs. Remove  from  heat  and  stir  in
ghee. Serve  hot. J Rye  and  Corn %>W^i
K,  KV,  KP
Serves  2
1  c  rye  berries 3'A  c  water
'A  c  fresh  corn  kernels
1  tbs  freshly  ground  chili  powder
Pinch  of  salt
Wash  rye  berries  until  water  runs  clear. Soak  in  3  cups
of  cold  water  for  1  hour. Drain,  rinse,  and  boil  in
water  for  35  minutes. Add  corn,  chili  powder,  and
salt. Cover  and  simmer  over  medium  heat  for  an
additional  25  minutes. Serve  hot. 208 J@jfr
TRADITIONAL    GROUND    DHALS    AND    GRAINS
Millet  and  Cauliflowek/
P,  PV,  PK,  K,  KV,  KP
Serves  4
1  c  cauliflower  florets
lh  c  diced  onion
2  c  hulled  millet
4V2  c  water
Pinch  of  turmeric
Pinch  of  sea  salt
Place  cauliflower  florets  and  onion  in  a  pot. Wash  the
millet  thoroughly  and  place  on  top  of  vegetables. Add
water,  turmeric,  and  salt  and  bring  to  a  boil. Reduce
heat  to  low,  cover,  and  simmer  for  25  minutes. Serve
hot. This  dish  may  be  lightly  mashed  and  served  to
children. Bulgur  and  Peas
&m
V,  VP,  VK,  P,  PV,  PK
Serves  4
3  c  water
2  c  bulgur
1  lli  c  fresh  peas
Pinch  of  salt
2  tbs  orange  juice
2  sprigs  minced  cilantro
V  and  VP:  substitute  Vh  cups  diced  carrots  for  peas. In  a  medium  pan,  bring  water  to  a  boil. Add  bulgur,
peas,  and  salt. Cover  and  simmer  over  low  heat  for  20
minutes. In  a  small  pan  or  large  spoon,  heat  orange
juice  and  minced  cilantro  for  30  seconds. Stir  into
bulgur. Serve  hot. Millet  and  Corn
P,  PV,  PK,  K,  KV,  KP
V  types  may  use  occasionally  because  this  dish  is
moist  and  sweet. Serves  4
2  c  hulled  millet
4  c  boiling  water
1  c  fresh  corn  kernels
Pinch  each  of  salt,  turmeric,  black  pepper
Wash  millet  thoroughly. Add  to  boiling  water. Cover
and  simmer  for  15  minutes  over  low  heat. Add  corn
and  spices;  cook  over  low  heat  for  an  additional  10
minutes. Serve  warm. Saffron  Rice  and  Corn
(PC)
V,  VP,  VK
P,  PV,  PK  OCCASIONALLY
Serves  4
2  c  short-grain  brown  rice
4  c  boiling  water
Pinch  of  salt
1  c  fresh  corn  kernels
8  strands  saffron
Wash  rice  until  water  runs  clear. Drain  and  add  to
boiling  water  in  a  pressure  cooker. Add  salt. Lock,
cover,  and  bring  to  pressure  ovei  high  heat. Cook
gently  ovei  medium  low  heal  foi  15  minutes  Allow
pressure  to  fall  naturally,  about  1  r>  minutes  1  FOi  con
ventional  cooking,  add  rice  to  5  cups  boiling  watei
Cover  and  cook  ovei  medium  heat  foi  1  i  minutes
Mix  torn  and  saffron   into  the  lue. (  ovei    without
locking  and  continue  to  simmer  an  additional  1  i
minutes. Remove  liom  heat  and  serve
209
>m
UNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE
Soft  Rice
V,  VP,  VK
P,  PV,  PK  OCCASIONALLY
Serves  2
1"  square  of  kombu  seaweed
1  c  short-grain  brown  rice
5  c  water
Gomasio
Place  kombu  in  a  small  bowl  of  water  and  rub  gently
to  remove  salt. Wash  rice  until  water  runs  clear;  drain. Combine  rice,  water,  and  washed  kombu  in  a  me-
dium saucepan  and  bring  to  a  boil. Cover  and  simmer
over  low  heat  for  1  hour. The  rice  should  be  creamy,
with  a  few  whole  kernels. Serve  warm  with  gomasio. Fried  Rice ^%,
V,  VP,  VK
Serves    6
1  tbs  sesame  oil
1  c  thinly  sliced  carrots
1  c  small  broccoli  florets  and  peeled  stem  pieces
1  c  finely  chopped  onion
3  c  short-grain  brown  rice,  cooked
lh  tsp  tamari
lh  tsp  ginger  juice  (see  page  194)
'A  c  water
K  and  KV:  use  millet  instead  of


 happened. (Great events from
a perceptual viewpoint, not from a spiritual viewpoint.) Man is now in a new dimension, and 207 is critical because it only takes
one feather to tip the balance from negative to positive. Every spiritual
decision we make can tip the scale to the positive side, and that totally
changes the destiny of our life. If you’re out at sea, a change of one degree
in the compass may not seem like much, but after a couple of days of
sailing, you’ll end up on a different continent. So one degree makes quite a
bit of difference. Freedom of choice, then—spiritual choice—is what we’re
confronted with instant by instant. Instant by instant, we’re constantlysaying yes or no to choices. And those choices then determine our spiritual
level and our calibrated level of consciousness and our karmic destiny. THE DUALITY OF THE EGO
This discovery led to my eventually becoming a spiritual teacher. I
wanted to share my own subjective state and things that have never really
been said before. What I teach, I call devotional non-duality. Devotional
because one is in love with the truth. One is in love with the pathway to
God through truth. And non-duality, meaning that to reach a state of
enlightenment, one has to transc end the ego. The ego is dualistic in nature. Human thinking  is dualistic in nature. There’ s an either or, this or that. The
spiritual student is usually confronted. It starts first with confronting the ego
and what has traditionally been called sin (and given all kinds of bad
names). The first thing I wanted my students to understand is the nature of the
ego and to become friendly with it, and understand where it comes from. You have to get away from demonizing it. You can’t see it as an enemy. The
ego is nothing but the animal nature. When you look at the animal kingdom,
all you see is what’ s called the human ego. When we see it in an animal, we
just say, “It’s nature.” But when we see it in a human, we say, “Oh, isn’t
that awful?” No, it’ s not awful. With evolution, we see the emergence of the mammalian brain from the
reptilian brain, and for the first time, we see the emer gence of love. Love
didn’ t emerge on this planet for millions of years, not until the mammalian
brain. When we see a mother bird caring for her eggs and baby birds, it’s
really the mammalian brain that we begin to see. So, we don’t see love until
we see really the emer gence of the maternal instinct. Love doesn’ t appear
until we see the mother ’s concern for the child, the infant, the fledgling. We
don’t see it arising primarily early in the evolution of the animal world. Love begins to emer ge as the expression of the maternal; then you begin
to see love blossom over the ages. Romantic love, which we take for
granted in today’ s world, is a rather recent occurrence. For many centuries,
people didn’ t get married for romantic love; it was a transfer of power. They
got married because the family arranged it. The kings and queens of
England, for all their power, weren’ t free to choose love. They figuredmarriage is one thing, love is another. So romantic love, as we see it, is a
rather recent and modern thing. When people go into spiritual work, they are always concerned about
overcoming the ego. So first we say, recontextualize it as the residual of the
animal within us. The old animal brain is still present in the back of the
human brain, and the prefrontal cortex is a rather recent emer gence. If you
calibrate the level of consciousness of hominids, as they evolve d over time,
you see Cro-Magnon, you see Neanderthal. A Neanderthal calibrates
around 75 (on the Map), a really animalistic level. Although it’s able to
speak and talk, it’s still pretty much an animal. It’s only with the emer gence
of the forebrain and the prefrontal cortex that you begin to see ethics,
morality, spiritu al awareness, and so on. What humans are trying to do,
then, is transcen d domination by their animal instincts. It helps  if you take
the ego out of the viewpoint of sin and begin to see it as animal. What is an
animal like? Well, you can see the human ego on display at any zoo. Go to
the monkey island in the zoo and you see territoriality, you see gangs; they
hang together in groups and then fight over turf. There are always turf wars going on around the world. Then you see the
exploitation or the subjugation of the weak. You see deceptio n and lying
and camouflage, and so all you see in today’ s headlines is the monkey
island with a human expression. Spiritual work is really about overcoming selfishness, self-centeredness,
and egocentrici ty in all of its various disguises. What are the various
disguises? Well, the compulsion to have, to own, to be success ful, to win,
and all the things that we know as egocentricity. How does one then begin
to transcend that? People say, “Well, I’m interested in evolving spiritually. What can I do from a practical viewpoint?” Because all what I’ve just
described can sound quite advanced and quite theoretical  and quite
imposing to somebody who’ s not familiar with the work. Actually, this work becomes rather easy; the more you practice,  the more
you arriv e at the feeling of I knew this all along. Of course, you did know it
all along, but you want to know  how to transform this feeling in everyday
life. So people say, “How can I grow spiritually? Do I have to go
somewhere? Do I have to get a guru? Do I have to join a medita tion group? Do I have to recite mantras or what?”
No, you don’ t have to do that at all.It’s so simple that it’s overlooke d all the time. It’s a decision to be loving
and kind toward all life, includi ng your own, at all times, no matter what. To be forgiving,  to be gentle, to be that which is supportive of life. So that
becomes not what you do, but what you are. You become that which
supports life, supports all endeavors. It encourages those who need
encouragement, and it becomes  the energy of life itself. It beco mes almost
like the manifestation of the Divine Mother, as well as the Divine Father, so
it’s the merging of the two: that which is nurturing and that which is
demanding of excellence. STARTING ON THE P ATHW AY OF NON-DUALITY
The pathway of non-duality, then, is the devotion to spiritual principles,
and as you become devoted to spiritual principles, you’re brought up face-
to-face with the mind’ s propensity for either/or: good or evil, liberal or
conservative. Y ou’re confronted constantly with the so-called polarities, and
to reach a very advanced state of consciousness, it is then necessary to
transcend the so-called polarities of either/or -ness. The ego would have you think that it’s responsible for your survival. Ego
says, “If I wasn’ t so clever... if I didn’ t remind you to take your vitamins
and all, you’d be deader than a mackerel.” The downside of duality, then, is
it creates the illusion that there’ s a separate I that is the cause  of everything
—that there’ s a personal I, separate from the infinite oneness of totality. The
core of the ego is this self-cen tered point, which one assumes to be the
cause of everything. As long as you believe in causality, you are stuck in a
duality of “a this causing a that.” The pathway to enlightenm ent through
non-duality dissolves the opposites. The ego is so impressed by popularity, wanting to be right, vanity, and
pridefulness. Give up the vanity  of wanting to be right. Spirituality is really
a way of being in the world. People think of spirituality in terms of the
ego’s function, of doingness. It’s not a doingness, howev er, it’s a way of
beingness  in the world. It’s a way of being with the world in which one is in
a constant state of appreciation and service. Why? Because you become
discerning of the beauty of existence, to become benign, to be cordial, to be
loving toward all things. If I had not felt loving toward that rattlesnake,
which I will talk about in Chapter 5, I would never have lived long enough
to tell you the tale. The respect for all that exists. Truly spiritua l people arewilling to see the intrinsic beaut y of all of existence. To be benign and to be
unconditionally loving toward all things, at all times. If you want to become spirituall y evolved, it’s very simple. Let’s say the
ideal is, I wish to see the world the way it is. And the only way to see it, the