 the blood stream and clogging
the arteries. They also make blood
platelets less likely to stick together and
cause clots. Flavonoids are plant
compounds with potent antioxidant
properties; so far scientists have found
more than 4,000 types. Cocoa beans
contain large quantities of flavonoids, as
do red wine, tea and cranberries.The type of flavonoids found in chocolate
are called flavonols. Generally, science
has found that dark chocolate is higher in
flavonoids than milk chocolate, as the way
that cocoa powder and chocolate syrups
are manufactured removes most
flavonoids.
Fish
Although no single food alone can make a
person healthy, eating more seafood is one
way that most of us can help improve our
diets and our health. Many of the studies
about beneficial omega-3 fatty acids focus
on fish as the primary source. Wild
salmon, sardines, tuna and even shellfishare rich in omega-3 fatty acids and eating
more of all types of fish and seafood is
recommended.
The health benefits of fish oil include its
ability to contribute to the prevention of
heart disease, high cholesterol,
depression, anxiety, cancer, diabetes,
inflammation, etc. Most of the health
benefits can be attributed to the presence
of omega-3 essential fatty acids such as
docosahexaenoic acid (DHA) and
eicosapentaenoic acid (EPA). Other
useful essential fatty acids include alpha-
linolenic acid (ALA) and gamma-
linolenic acid (GLA).
The various types of fish which can be agood source of fish oil are mackerel,
rainbow trout, lake trout, halibut, herring,
sea bass, sardines, swordfish, oysters,
albacore tuna, blue fin tuna, yellow fin
tuna, turbot, pilchards, anchovies and wild
salmon. The most common among these
for obtaining fish oil are albacore tuna,
herring, mackerel, sardines, lake trout and
wild salmon.
Hundreds of studies have been done on
fish or fish oils and their role in the
prevention or treatment of heart disease. A
review in the
British Medical Journal
recommends fish or fish oil supplements
to prevent heart attacks, particularly in
people with vascular disease. How
omega-3 fat reduces heart disease is notknown, but they are known to lower blood
triglycerides and blood pressure, prevent
clotting, they are anti-inflammatory and
reduce abnormal heart rhythms.
Flaxseed
Consuming flaxseed is associated with a
reduction in total cholesterol, including
the LDL (‘bad’) cholesterol and
triglycerides. Study after study has shown
a positive response to eating ground
flaxseed daily. Eating low fat foods,
increasing exercise, limiting salt and
sugar, and eating flaxseed daily are a few
ways that you can win the battle against
high cholesterol.Flaxseed is high in lignans, up to 800
times the amount found in any other tested
plant food. Lignans, a phytoestrogen, have
been called by H. Adlercreutz (in his
article ‘Phytoestrogens: Epidemology and
a Possible Role in Cancer Prevention’)
natural cancer-protective compounds.
Flaxseed is also high in alpha-linolenic
acid (ALA), which has been found to be a
promising cancer fighting agent. The
American National Cancer Institute has
singled out flaxseed as one of six foods
that deserve special study. Flaxseed’s
high fibre aspect is also beneficial in the
fight against colon cancer.
Epidemiological studies note that diet
plays a major role in the incidence of
colon cancer. Research has shown thatincreasing the amount of fibre in your diet
reduces breast and colon cancer risk. It is
thought that lignan metabolites can bind to
oestrogen receptors, thereby inhibiting the
onset of oestrogen-stimulated breast
cancer.
Goji Berries
Goji berries are rich in antioxidants,
particularly carotenoids such as beta-
carotene and zeaxanthin. Exposure to
chemicals, pollutants and free radicals can
cause DNA damage and breakage, leading
to genetic mutations, cancer, etc. Gojis’
betaine and master molecule
polysaccharides can restore and repairdamaged DNA.
Goji were shown to enhance the effect of
radiation in combating lung cancer,
allowing a lower dose to be used. Other
research indicates that goji can protect
against some of the nauseous side effects
of chemotherapy and radiation. It was also
found that goji can reduce the time it takes
for vision to adapt to darkness. The
carotenoids in goji may protect against
macular degeneration and cataracts.
Some scientists believe that goji may be
an especially good supplement to prevent
liver cancer because it provides
protection against liver damage and anti-
cancer effects at the same time. Goji isbelieved to have the potential to diminish
tumour cells by inducing apoptosis, a
process in which cancer cells are broken
down and recycled.
Goji is considered to be ‘brain tonic’
because of its betaine content, which is
converted in the body into choline. These
are substances that enhance memory and
recall ability. Goji can help to strengthen
your immune system and heart, help
support normal kidney and liver function,
maintain a healthy cholesterol level,
normalize blood pressure, prevent and
control diabetes. It can also help to
strengthen the muscles and bones, maintain
healthy gums, improve your digestion, and
help you get a good night’s sleep. Whoknew that a tiny fruit could pack so many
benefits?
Green Peas
Green peas provide high amounts of
vitamins, minerals, dietary fibre and
protein. They are a very good source of
vitamin K, some of which our bodies
convert into K2, which activates
osteocalcin, the major non-collagen
protein in the bone. Osteocalcin anchors
calcium molecules inside the bone;
without enough vitamin K2, osteocalcin
levels are inadequate and bone
mineralization is impaired.Green peas also serve as a very good
source of folic acid and vitamin B6. These
two nutrients help to reduce the build up
of homocysteine, a dangerous molecule
which can obstruct collagen cross-linking,
resulting in poor bone matrix and
osteoporosis. One study showed that by
supplementing with folic acid, post
menopausal women who were not
considered deficient in folic acid lowered
their homocysteine levels.
Green Tea
The secret of green tea lies in the fact that
it is rich in polyphenols, particularly
epigallocatechin gallate (EGCG). EGCGis a powerful antioxidant. Besides
inhibiting the growth of cancer cells, it
kills them without harming healthy tissue.
It has also been effective in lowering LDL
(‘bad’) cholesterol levels, and inhibiting
the abnormal formation of blood clots.
The latter takes on added importance
when you consider that thrombosis (the
formation of blood clots) is the leading
cause of heart attacks and strokes.
Green, oolong and black teas all come
from the leaves of the Camellia Sinensis
plant. What sets green tea apart is the way
it is processed. Green tea leaves are
steamed, which prevents the EGCG
compound from being oxidized. By
contrast, black and oolong tea leaves aremade from fermented leaves, which
results in the EGCG being converted into
other compounds that are not nearly as
effective in preventing and fighting
various diseases.
Hazelnuts
Hazelnuts are a very important food item
in a well-balanced diet. They provide
several important health benefits in
protecting against diseases. Hazelnuts and
hazelnut oil are the best known sources of
vitamin E, which is essential for healthy
heart muscles and other muscles of the
body. It is also necessary for normal
functioning of the reproductive system.Vitamin E prevents the disintegration of
red blood cells, and so serves as
protection against anaemia. Hazelnuts are
a useful source of thiamine, which
enhances and promotes normal appetite,
and vitamin B6 which aids protein
metabolism and absorption.
Hazelnuts are also good sources of
protein, dietary fibre, iron, calcium and
potassium. Although high in fat, they
contain no cholesterol. Like other
varieties of nuts, hazelnuts also contain
significant amounts of phytochemicals,
which have antioxidant properties that
protect the body against several types of
cancer.Kale
Kale is a leafy green vegetable with a
mild earthy flavour. The season for kale is
between mid winter and early spring. It is
rich in calcium, lutein, iron and vitamins
A and K. It has seven times the beta-
carotene of broccoli and ten times more
lutein. Kale is rich in vitamins C, E and
fibre. Kale’s important attributes are the
natural occurring all important
phytochemicals sulforaphane and indoles
which research suggests may protect
against cancer.
Science has discovered that sulforaphane
helps boost the body’s detoxification
enzymes, possibly by altering geneexpression


 the first person. I am that which
I want to be. Except I believe I am what I want to be, I remain as I for -
merly was and die in that limitation.
In this story you need no man to put you into the pool as your conscious -
ness is disturbed by desire. All you need do is to assume you are already
that which formerly you wanted to be and you are in it, and no man can
get in before you. What man can get in before you when you become con -
scious of being that which you want to be? No one can be before you
when you alone possess the power to say I AM.
These are the two outlooks. You are now what your senses would deny.
Are you bold enough to assume that you are already that which you want
to be? If you dare assume you are already that which your reason and
your senses now deny, then you are in the pool and, unaided by a man,
you, too, will rise and take your couch and walk.
You are told it happened on the Sabbath. The Sabbath is only the mystical
sense of stillness, when you are unconcerned, when you are not anxious,
when you are not looking  for results, knowing that signs follow and do
not precede.
The Sabbath is the day of stillness wherein there is no working. When you
are not working to make it so you are in the Sabbath. When you are not
at all concerned about the opinion of others, when you walk as though
you were, you cannot raise one finger to make it so, you are in the Sab -
bath. I cannot be concerned as to how it will be, and still say I am con -
scious of being it. If I am conscious of being free, secure, healthy, and
happy, I sustain these states of consciousness without effort or labor on
my part. Therefore, I am in the Sabbath; and because it was the Sabbath
he rose and walked.
*****
Our next story is from the 4th chapter of the Gospel of John, and it is one
you have heard time and time again. Jesus comes to the well and there is
a woman called the woman of Samaria, and he said to her, “Give me to
drink.” (John 4:7).
“Then saith the woman of Samaria unto him, How is it that thou, being a
Jew, asketh drink of me, which am a woman of Samaria? For the Jews
have no dealings with the Samaritans.” (John 4:9).
More Free Books Law of Attraction Haven“Jesus answered and said unto her, If thou knewest the gift of God, and
who it is that saith to thee, Give me a drink; thou wouldest have asked of
him, and he would have given thee living water.” (John 4:10).
The woman seeing that he has nothing with which to draw the water, and
knowing the well is deep, says: Art thou greater than our father Jacob,
which gave us the well, and drank thereof himself, and his children, and
his cattle?” (John 4:12).
“Jesus answered and said unto her, Whosoever drinketh of this water shall
thirst again – but whosoever drinketh of the water that I shall give him
shall never thirst; but the water that I shall give him shall be in him a well
of water springing up into everlasting life.” (John 4:13, 14).
Then he tells her all concerning herself and asks her to go and call her
husband. She answered and said, “I have no husband.” (John 4:17).
“Jesus said unto her, Thou hast well said, I have no husband: For thou
hast had five husbands; and he whom thou now hast is not thy husband.”
(John 4:17, 18).
The woman, knowing this to be true, goes into the market place and tells
the other, “I have met the Messiah.”
They ask her, “How do you know you have met the Messiah?”
“Because he told me all things that I have ever done.” she replies. Here is
a focus that takes in the entire past at least, and tells her now concerning
the future.
Continuing with the story, the disciples come to Jesus and say, “Master,
eat.” (John 4:31).
“But he said unto them, I have meat to eat that ye know not of.” (John
4:32).
When they speak of a harvest in four months, Jesus replies, “Say not ye,
there are yet four months, and then cometh harvest? Behold, I say unto
you, lift up your eyes, and look on the fields; for they are white already in
harvest.” (John 4:35).
He sees things that people wait four months for, or wait four years for; he
sees them as in a dimensionally larger world, existing now, taking place
now.
Let us go back to the first part of the story. The woman of Samaria is the
three-dimensional you, and Jesus at the well is the fourth-dimensional
More Free Books Law of Attraction Havenyou. The argument starts between what you want to be, and what reason
tells you that you are. The greater you tells you that if you would dare as -
sume you are already what you want to be, you would become it.
The lesser you, with its limited focus, tells you, “Why you haven't a buck -
et, you haven't a rope and the well is deep. How could you ever reach the
depth of this state without the means to that end?”
You answer and say, “If you only knew who asks of you to drink you
would ask of him.” If you only knew what in yourself is urging upon the
embodiment of the state you now seek, you would suspend your little
sight and let him do it for you.
Then he tells you that you have five husbands, and you deny it. But he
knows far better than you that your five senses impregnate you morning,
noon, and night with their limitations. They tell you what children you will
bear tonight, tomorrow, and the days to come. For your five senses act
like five husbands who constantly impregnate your consciousness, which
is the great womb of God; and morning, noon, and night they suggest to
you, and dictate to you that which you must accept as true.
He tells you the one you would like to have for your husband is not your
husband. In other words the sixth has not yet impregnated you. What you
would like to be is denied by these five, and they hold the power, they
dictate what you will accept as true. What you would like to accept has
not yet penetrated your mind and impregnated your mind with its reality.
He whom you call husband is really not your husband. You are not bearing
his likeness. To bear his likeness is proof that you are his wife, at least
you have known him intimately. You are not bearing the likeness of the
sixth; you are only bearing the likeness of the five.
Then one turns to me and tells me all that I have ever known. I go back
in my mind's eye and reason tells me that all through my life I have al -
ways accepted the limitations of my senses, I have always looked upon
them as fact; and morning, noon, and night I have born witness to this
acceptance.
Reason tells me I have only known these five from the time I was born.
Now I would like to step outside the limitation of my senses but I have
not yet found within myself the courage to assume I am what these five
would deny that I am. So here I remain, conscious of my task, but with -
out the courage to step beyond the limitations of my senses, and that
which my reason denies.
He tells these, “I have meat ye know not of. I am the bread that droppeth
down from heaven. I am the wine.” I know what I want to be, and be -
cause I am that bread I feast upon it. I assume that I am, and instead of
More Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are
listening to me, and that I am in Los Angeles, I feast upon the fact that I
am elsewhere and I walk here as though I am elsewhere. And gradually I
become what I feast upon.
*****
Let me give you two personal stories. When I was a boy I lived in a very
limited environment, in a little island called Barbados. Feed for animals
was very, very scarce and very expensive because we had to import it. I
am one of a family of 10 children and my grandmother lived with us mak -
ing 13 at the table.
Time and again I can remember my mother saying to the cook in the ear -
ly part of the week, “I want you to put away three ducks for Sunday's din -
ner.” This meant that she would take from the flock in the yard three
ducks and coop them up in a very small cage and feed them, stuff them
morning, noon, and night with corn and all the things she wanted the
ducks to feast upon.
This was an entirely different diet from what we regularly fed the ducks,
because we kept those birds alive by feeding them fish. We kept them
alive and fat on fish because fish were very cheap and plentiful; but you
could not eat a


trace
elements.
Some
healers
proceed
in
the
following
way:
they
let
the
urine
stand
for
1
to
5
days
in
a
metal
container
(tin,
red
copper)
and
then
mix
clay
with
it
and
cure
a
number
of
serious
diseases.
Stale
urine
acquires
alkaline
properties
and
the
ability
of
ammonia
to
tear
off
dead
"meat",
it
is
saturated
with
metal
ions,
for
example
copper
has
yang
energy.
Alkalinity
is
also
a
yang
characteristic
and
acts
as
an
astringent
factor.
Therefore,
if
a
tumor
begins
to
grow
somewhere,
which
is
an
expansion
or
yin
process,
then
by
using
the
opposite,
contracting
and
therefore
yang
influence,
this
tumor
can
be
successfully
affected.
So
how
Russian
healers
treated
brain
cancer:
they
let
the
urine
stand
for
several
days
in
a
copper
vessel
until
the
typicalsmell
of
ammonia
appeared,
and
then
mixed
clay
with
this
urine.
They
smeared
the
sick
man's
head
with
clay,
as
if
they
were
putting
on
a
clay
diving
mask.
They
left
only
gaps
for
his
eyes,
nose
and
mouth.
They
regularly
changed
the
mask
as
soon
as
the
clay
dried
(after
about
three
hours).
The
clay
was
applied
to
the
cold
head,
but
it
gradually
warmed
up
as
it
drew
the
disease
into
itself.
Experience
shows
that
the
skin
is
the
best
place
to
use
urine.
By
acting
on
this
largest
organ
of
the
human
body,
with
its
unique
and
multifaceted
bonds
and
connections,
we
act
on
the
entire
organism
and
achieve
much
more
pronounced
reactions
than
when
drinking
urine.
The
skin
is
also
sometimes
called
the
third
lung
and
the
third
kidney.
Urine
has
proven
to
be
the
most
healing
agent
for
skin
and
maintaining
its
quality.
Now
we
know
why
the
ancient
yogis
paid
so
much
attention
not
so
much
to
drinking
urine
as
to
its
use
in
massage
and
poultices
in
the
vaporized,
quartered
state.
It
is
here
that
the
secret
of
the
correct
use
of
urinotherapy
is
hidden.
Ways
of
using
urine
through
the
skin
1)
To
cleanse
the
body.
Massage
or
rubbing
the
body
with
urine
evaporated
to
1/4
is
best
suited
for
this.
Any
rash
only
indicates
that
the
cleansing
process
and
waste
substances
and
poisons
have
begun
they
come
out
through
the
skin.
Continue
massaging
or
smearing
the
body
with
urine
until
the
skin
clears.
If
the
reaction
(rash)
is
too
strong,
wait
one
or
two
days
and
then
continue
the
massage.
At
the
same
time
as
this
type
of
cleansing
of
the
body
from
waste
substances,
use
other
procedures
that
will
facilitate
and
speed
up
the
cleansing
process.
However,
if
the
organism
is
heavily
clogged,
it
is
necessary
to
first
cleanse
the
large
intestine
with
an
enema
and
the
kidneys
and
liver
with
cleansing
peels,
as
I
described
them
to
you
in
my
book
"Doctor
Yourself".
2)
To
strengthen
energy
stimulation
and
supplement
the
organism
with
minerals
and
trace
elements.
Massage,
painting
and
also
baths
with
the
addition
of
urine
are
best
suited
here.
Duration
of
one
procedure
from
5
minutes
to
2
hours.
Foot
wraps
also
stimulate
and
strengthen
the
body's
overall
energy.
For
therapeutic
purposes,
cold-activated
urine
of
a
child
or
an
adult,
but
not
older
than
two
or
three
days,
is
better
suited.
Very
old
urine
evaporated
to
1/4
of
the
original
volume
is
suitable
for
dissolving
salts.
Her
the
force
expands
the
skin
pores
and
the
increased
amount
of
salts
increases
the
osmosis
of
the
urine
and
literally
pulls
it
out
deposits
from
the
body.
If
the
situation
worsens
after
taking
such
urine,
try
fresh
urine
evaporated
to
a
quarter.
If
even
this
causes
deterioration
of
health
and
reactions
that
do
not
correspond
to
the
cleansing
process,
you
must
stop
these
procedures.
According
to
the
same
law
of
osmosis,
salts
are
drawn
from
the
urine
to
the
diseased
area.
If
applicable,
use
other
cleansing
steps
such
as
drinking
fruit
juices,
cleansing
peels
using
enemas,
or
healing
fasting.
Urine
activated
by
a
magnetic
field
and
at
the
same
time
evaporated
to
one
quarter
is
also
suitable
for
energetic
stimulation
of
the
organism.
3)
For
purposeful
treatment
of
affected
organs.
For
this,
use
massage
of
individual
parts
of
the
body,
as
well
as
compresses
made
of
urine
on
the
affected
organs.
Try
different
types
of
urine
to
see
which
ones
work
best
for
you.
For
purposeful
stimulation
of
weakened
organs,
massage
of
the
relevant
parts
during
the
activity
of
these
organs
in
accordance
with
biorhythms
is
suitable.
4)
Use
of
biologically
active
points.
As
we
have
already
said,
through
these
body
gates,
which
are
particularly
numerous
on
the
hands
and
feet,
on
the
head,
face
and
neck,
one
can
quite
successfully,
and
using
the
superconductivity
effect,
introduce
urine
into
the
body.
When
short
of
time,
it's
the
one
the
fastest
way
to
stimulate
the
whole
organism
with
the
help
of
urine.5)
For
cosmetic
purposes.
Fresh
evaporated
urine,
possibly
activated
by
cold
or
a
magnetic
field,
is
best
for
this.
Rub
her
face,
hands
and
neck.
After
drying,
repeat
the
procedure
several
times.
Always
wash
your
face
with
warm
water
and
only
finally
with
cold
water
without
soap.
You
can
also
massage
individual
parts
of
the
body
and
wash
off
the
urine
after
it
dries.
It
will
be
interesting
to
see
how
much
urine
your
skin
absorbs,
20
to
30
grams
should
be
enough


	congested.	Dehydration	also	affects	the	natural	fluidity	of	bile	and,
thereby,	promotes	the	formation	of	gallstones.

Tea,	coffee,	cola,	and	chocolate	share	the	same	nerve	toxin	(stimulant),
caffeine
.
Caffeine
,
	which	is	readily	released	into	the	blood,	triggers	a	powerful	immune	response
that	helps	the	body	to	counteract	and	eliminate	this	irritant.	The	toxic	irritant	stimulates
the	adrenal	glands,	and,	to	some	extent,	the	body’s	many	cells,	to	release	the	stress
hormones	adrenaline	and	cortisol	into	the	bloodstream.	The	resultant	sudden	surge	in
energy	is	commonly	referred	to	as	“the	fight-or-flight	response.”	If	consumption	of
stimulants	continues	regularly,	however,	this	natural	defense	response	of	the	bodybecomes	overused	and	ineffective.	The	almost	constant	secretion	of	stress	hormones,
which	are	highly	toxic	compounds	in	and	of	themselves,	eventually	alters	the	blood
chemistry	and	causes	damage	to	the	immune,	endocrine,	and	nervous	systems.	Future
defense	responses	are	weakened,	and	the	body	becomes	more	prone	to	infections	and
other	ailments.

The	boost	in	energy	experienced	after	drinking	a	cup	of	coffee	is	not	a	direct	result	of
the	caffeine	it	contains,	but	rather	of	the	immune	system’s	attempt	get	rid	of	the	caffeine.
An	overexcited	and	suppressed	immune	system	fails	to	provide	the	“energizing”
adrenaline	and	cortisol	boosts	needed	to	free	the	body	from	the	acidic	nerve	toxin,
caffeine.	At	this	stage,	people	say	that	they	are	“used”	to	a	stimulant,	such	as	coffee.	So
they	tend	to	increase	their	intake	of	it	to	feel	the	“benefits.”	The	often-heard	expression	“I
am	dying	for	a	cup	of	coffee”	reflects	the	true	peril	of	this	situation.

Since	the	body	cells	have	to	sacrifice	some	of	their	own	water	for	the	removal	of	the
nerve	toxin	caffeine
,
	the	regular	consumption	of	coffee,	tea,	or	colas	causes	them	to
become	dehydrated.	For	every	cup	of	tea	or	coffee	you	drink,	the	body	has	to	mobilize	2
to	3	cups	of	water	just	to	remove	the	stimulants,	a	luxury	it	cannot	afford.	This	also
applies	to	soft	drinks,	medicinal	drugs,	or	any	other	stimulants,	including	watching	TV	for
many	hours	(see	more	about	this	in	the	section	on	“
Miscellaneous	Causes
”	later	in	this
chapter).	As	a	rule,	all	stimulants	have	a	strong,	dehydrating	effect	on	the	bile,	blood,	and
digestive	juices.
	Rapid	Weight	Loss

Overweight	people	are	at	greater	risk	for	developing	gallstones	than	people	of	average
weight.	It	is	an	undisputed	fact	that	significant	health	benefits	are	gained	from	losing
excess	pounds.	Many	people,	for	example,	can	normalize	high	blood	pressure,	blood
sugar,	and	cholesterol	levels	through	weight	loss.

However,	achieving	rapid	weight	loss	through	diet	programs	that	advise	a	very	low
intake	of	calories	each	day	increases	a	person’s	risk	of	developing	gallstones,	in	both	the
liver	and	gallbladder.	Some	low-calorie	diets	may	not	contain	enough	fat	to	enable	the
gallbladder	to	contract	sufficiently	to	empty	its	bile.	A	meal	or	snack	containing
approximately	10	grams	(one-third	of	an	ounce)	of	fat	is	necessary	for	the	gallbladder	to
contract	normally.	If	this	does	not	happen,	the	gallbladder	retains	the	bile,	which
subsequently	leads	to	stone	formation.

Obesity	is	associated	with	increased	cholesterol	secretion	into	the	bile	ducts,	which
raises	the	risk	of	developing	cholesterol	stones.	When	obese	individuals	undergo	rapid	or
substantial	weight	loss	by	following	an	unbalanced	diet	program	or	using	diet	pills,	the
congested	and,	therefore,	undernourished	body	seeks	to	utilize	nutrient	and	fat
components	from	reserve	deposits.	This	quickly	raises	blood	fats	and	further	increases	the
risk	of	gallstone	formation.	The	sudden	formation	of	gallstones	among	people	following
rapid	weight	loss	programs	appears	to	be	a	result	of	increased	cholesterol	and	decreased
bile	salts	in	the	bile.

Gallstones	are	also	common	among	obese	patients	who	lose	weight	rapidly	after	gastric
bypass	surgery.	(In	gastric	bypass	surgery,	the	size	of	the	stomach	is	reduced,	preventing
the	person	from	overeating.)	One	study	found	that	more	than	one-third	(38	percent)	of
patients	who	had	gastric	bypass	surgery	developed	gallstones	within	three	months	after	the
surgery.	The	research	findings,	however,	refer	only	to	gallstones	in	the	gallbladder.	The
damage	done	to	the	liver	itself	through	this	procedure	is	likely	to	be	far	greater	than	the
negative	effects	that	organ	suffers	as	a	result	of	a	few	gallstones	accumulating	in	the
gallbladder.

If	substantial	or	rapid	weight	loss	increases	the	risk	of	developing	gallstones,	the
obvious	way	to	reduce	this	risk	is	to	lose	weight	more	gradually.	In	fact,	this	problem	is
solved	when	toxic	waste	deposits,	including	gallstones,	are	removed	from	the	body	and	a
balanced	lifestyle	and	appropriate	diet	are	implemented.
8
	In	such	a	case,	weight	loss	does
not
increase
	the	risk	of	gallbladder	disease,	but
reduces
	it.	By	eliminating	all	stones	from
the	liver	and	gallbladder	and	keeping	the	intestines	clean,	an	obese	person	can	drastically
improve	digestive	functions	and	gain	a	renewed	state	of	vitality.	Such	an	approach	cuts	out
the	harmful	side	effects	that	may	be	associated	with	sudden	weight	loss.	Lowfat	Diets

The	promotion	of	a	lowfat	diet	as
“the	healthiest	diet	of	all”
	can	be	held	partly
responsible	for	the	continuous	increase	in	liver	and	gallbladder	disease	among	the
populations	of	the	developed	nations.	Foods	high	in	protein	are	still	heralded	as	being
crucial	for	the	development	of	physical	strength	and	vitality.	Fats,	by	contrast,	have	been
branded	as	a	culprit	for	causing	many	of	today’s	chronic	diseases,	including
atherosclerosis.

At	the	beginning	of	the	twentieth	century,	heart	attacks	were	extremely	rare	anywhere
in	the	world.	Since	that	time,	fat	consumption,	per	capita,	has	remained	almost	the	same.
Yet	since	World	War	II	the	consumption	of	protein	has	risen	most	dramatically	in	the
affluent	parts	of	the	world.	The	overconsumption	of	protein	foods	in	industrialized	nations
has	caused	an	unprecedented	number	of	circulatory	diseases,	as	well	as	fatalities	resulting
from	heart	attacks.	In	comparison,	these	health	problems	occur	only	rarely	among	ethnic
groups	that	consume	mostly	vegetarian	foods.	In	fact,	a	report	issued	by	the	American
Medical	Association	stated	that	a	vegetarian	diet	could	prevent	97	percent	of	all	cases	of
thrombosis	leading	to	heart	attacks.


, what rainwater fell on those basins ha s trickled down into the subsoil.
None has run off, carrying the magnesium, calcium, chlorine, fluorine
and other minerals which rainfall normally leaches out of the soil.

No. 1—Dr. Heard appraises Deaf Smith County potatoes grown on his farm.

No. 2—The doctor inspects Mr. John Paetzold's carrots.

CHAPTER 27.

ON FOOD THERAPY AND SOIL
FERTILITY

Man is made of earth, the Bible tells us, and all the elements in
his body are found in soil. As man is forever on the go, he wears out. He must replace worn-out cells and tissue with food. If the replacement is done right, so as to put back the lost elements in the
right proportion—if a person is fe d on a well-balanced diet—then the
bodily health is maintained. That is all there is to food therapy.
As man is a living organism, the elements of the earth which his
body needs must be changed from inorganic to organic form before
his cells and tissues can feed upon them. It is true, there are bodily
glands, such as the thyroid, which work that change on certain
elements—but the most efficient machine for the manufacture of
organic food elements are the plants.
It is true that the animals which supply man with beef, pork and
mutton, with milk and butterfat, with eggs and so on, perform that function also, at second hand but for most people quite satisfactorily.
The prophet Isaiah says that "All flesh is grass." One could go
one step further and say as logically that all flesh is earth.
In his informative pamphlet, "Soil, a Foundation of Health,"
Arnold P. Yerkes lists the chemical elements of which the human
body is made: calcium, nitrogen (protein), phosphorus and potassium.
Those four, together with water—hydrogen and oxygen (H2-0)—were
thought before the days of modern chemical analysis to constitute the
human body.
In addition to those basic elements, modern chemical analysis by
means of the spectroscope and other detection instruments reveals that
the normal healthy human body contains at least 17 minerals as shown
in the accompanying table—but in  the form of various salts, the
sulphates, nitrat es and so on.
Observe that all those minerals are organic in the body. In the
soil, all are inorganic. The change in form has taken place in the food plants.
Now, as chemical analysis further shows, by far the most
effective factory for changing inorganic minerals taken up from the
soil, into organic minerals for the body's use is wheat. If the reader now will compare the list of minerals in his body
with the list which Twining Laboratori es (Fresno, California) found in
Deaf Smith County wheat, he can see for himself how near wheat—
particularly that grown in our mi neralized soil— comes to being a
perfect food in itself. We are inde bted to the Pitman Grain Company
for this analysis.
Out of 21 minerals (not counting water or the vitamins) which
the chemists have detected in the human body the Twining
Laboratories found 16 in our High Plains wheat. Of the elements
which Twining omitted, only nitrogen and carbon are important. But
the feed experts say that green wheat plant is a well nigh perfect
protein feed for dairy cows.
One would say, then, that Deaf Smith County wheat, the whole
grain, not white flour from our mills, together with milk and butterfat
from cows grazed on our wheatfields, would abundantly supply all the
elements which the body needs for balanced nutrition, hence for
bodily health. A few years ago, as I have related Dr. Weston A. Price
proved that by feeding the sick patients on cream from Bonnie
Brumley's Deaf Smith County herd.
Most other food crops grown in our mineralized area, I do
believe, say potatoes, cabbage, ca rrots, beets, turnip greens or
onions—were they put through the Twining Laboratories for a
complete analysis, would show as varied and as high a mineral content
as Deaf Smith County wheat showed.
That is why I tell inquirers concerning diet:
Eat what you like, but first make certain that it comes from
mineralized, which means completely fertile, soil. Then, consume the
foodstuff unrefined, say, the whole wheat grain freshly ground or Irish
potatoes baked with their jackets on. So far as that is practicable, eat
the food raw.
It is my considered opinion that most, almost all, the credit for
"The Town Without a Toothache"—which is also a town with
relatively little tummy ache or othe r common ills when  these foods are
used in natural state—is due the soil in which our food and feed crops
grow. It is a soil richer than any other I know about in life-giving minerals and activators.
The reader will ask: Why cannot the farmer in other parts have
his soil analyzed to see what it lacks, when matched against the
formula for a completely fertile  soil—and then add the needed
elements?
Theoretically, I see no reason why that cannot be done, but in
practice the thing is di fficult. However, desp ite that "conservation
day" program on the Widow Thrasher's farm in Maryland a few years
back, and the many shows of that sort put on over the country, it is a
fact that soil which has been wearing out or washing away over a
hundred years cannot be rebuilt in a day. Restoring the soil is a long
slow process—like growing cover crops and plowing them under. It is true, however, that a lot can be done with a rundown and
worn-out farm toward making it immediately productive. First, add a
generous supply of humus in the form of cow manure, or leaf mold or
plowed under trash. Finally add a mixture of more compost. If the
land slopes, better terrac e it to keep the rain from carrying off the soil
and the fertilizer with it. A field th at is so treated will grow a better
crop of wheat, corn or beans, which would analyze high the essential
food minerals, but, I dare say, it will not match wheat grown in our
Deaf Smith County mineralized soil. That wheat is so valuable and so
rare, that I agree with my fellow researcher, A. W. Erickson: "There
should be an act of Congress to prohibit the use of wheat grown in the
high plains mineralized area for any other purpose than food for man."
The same statute ought to prohibit the refining of that wheat for
man's food. I would add a clause fo rbidding the manufacture and sale
of white flour. In fact, that process is an act of robbery. It strips the
wheat of the minerals and vitamins essential to body building. To
obtain the full food value of wheat use it freshly ground—but use the
whole grain.
In Bernard Macfadden Health Review (September, 1950), I find
support for my theory. The editor-publisher headlines his leading article: "Death Penalty in Russia, Im prisonment in England... for
Selling White Bread." Mr. Macfadden cites his own 50-year fight
against white flour, and he comments:
"We still have white bread... now enriched with synthetic
elements but this does not in any wa y equal the superior food that is
supplied by the whole grain... Nature's way of building human
strength."
Only lately the findings of Dr. Ar thur J. Mitteldorf, with Armour
Research Foundation in Chicago, have added immensely to the weight
of evidence concerning the need of trace elements in food that both animals and people consume.
The spectograph used for chemical analysis will reveal the
presence of trace elements which ordinary methods pass by. If those
elements are missing from the green grass, hay or grain that the milk
cow, beef steer, pig or laying hen feeds upon, the animals suffer
certain ills. There is evidence that folks who consume the milk, butter, beef, pork or eggs will suffer the same sort of deficiencies—or
anyway "may not be as healthy as they could be."
All toll, there are about 20 elements, says Dr. Mitteldorf, which
animals must have in adequate amounts, if they are to keep in the pink
of condition. There are oxygen, hydrogen, carbon, phosphorus, potassium, nitrogen, magnesium, calcium and sulphur. Those may be called the basic elements which the living body requires to keep
functioning.
Among the trace elements, Dr. Mitteldorf mentions six as
essential to the plans upon which animals and humans feed: Copper,
boron, iron, manganese, molybdenum and zinc. He lists four others as essential to animals, though plants can do without them, sodium, cobalt, chlorine and iodine. Now, as Dr. Mittledorf explains, it is impossible to find the trace
elements, let alone measure them with a kit containing a few
chemicals. That is like seeking a missing person, with no clues at all to
his whereabouts among the million residents of a large city.
As yet only a few farmers give a thought to supplying their soil
with trace elements. The greater


 bestseller for over a year, Protein Power sparked provoca tive debate with its assertion that our mainly
carbohydrate -based diet - and not one rich in protein - is responsible for rampant obesity and heart disease among Americans.
Now the authors of this exciting guide expand both their theory and their nutrition al program, and show how The Protein Power
LifePlan can combat diabetes, high blood pressure, auto -immune disorder, and more.....

Good health is in our birthright. Contrary to popular belief, our bodies were designed by nature to metabolize and thrive on
protein and fat, and simply weren't built to handle today's typical diet of carbohydrates and processed foods. The authors ha ve
linked the rise in disease to our increasing reliance on the low -fat, high -carbohydrate diet that first appeared at the dinner table
relatively late in human history. The keys to good health can be found by understanding how we evolved, and by eating a diet
typical of our ancestors', rich in protein and good fats and full of fruits and vegetables for the antioxidant and cancer -fighting
abilities."

ANTHROPOLOGICAL DATA
"Anthropologists have known for decades that the health of humanity took a turn for the worse when our ancestors abandoned
their hunter -gatherer means of subsistence in favor of the farm somewhere between e ight-thousand and ten -thousand years
ago. The fossil record leaves little doubt that compared to their farming successors, the hunters were more robust, had great er
bone density, decreased infant mortality, a longer life span, a lower incidence of infectious diseases and iron -deficiency anemia,
fewer enamel defects, and little or no tooth decay.
Humans have followed a Paleolithic diet for a few million years and a "modern" agricultural diet for only a few thousand year s.
The not too gentle forces of  natural selection have spent millennia shaping and molding our evolving line, weeding out those
offshoots and mutations that didn't thrive on the available fare, reinforcing those traits that improved our survival, until we
emerged as modern humans some o ne-hundred -thousand years or so ago. Since our modern form and physiology today is the
same as that of these one -hundred -thousand -year-old ancestors, it stands to reason that we should function best on the diet
they—and we, their descendants —were designed to eat, not necessarily the "prudent" diet recommended by modern
nutritionists, which is often composed primarily of foods that weren't even in existence for the vast majority of our time on  earth.
It is by turning to the vast amount of anthropological dat a that we can determine what our ancestors ate for the three to four
million years that we have been recognizable as humans.

IN A WORD: MEAT
In anthropological research if you follow the trail of meat consumption, you'll find the history of our earliest a ncestors, because
there is no real debate among anthropologists about early man's history as a meat eater and his evolution into a skilled hunt er;
the only debate is about when this hunting ability became fully developed.

Upon the discovery of the first f ossils of our earliest upright ancestors anthropologists postulated that these creatures, the
australopithecines, and those that followed until the advent of agriculture was "bloodthirsty, savage" hunters. As archeologi sts
developed more technologically so phisticated means of analyzing their collections of bones and tools, thinking drifted from the
idea of early man as hunter to that of early man as scavenger. Gone was the notion of groups of skilled hunters stalking,
bringing down, and butchering large her bivores; in its place was the vision of groups of hominids coming upon the kills of large
carnivores and stripping the remaining bits of flesh from the carcasses and using primitive tools to pummel and break into th e
cavities of the long bones and skulls t o get at the marrow and brains within. The mainstream archeological and anthropological
view posits that this scavenging lifestyle predominated until the last one -hundred -thousand years or so, coinciding with the
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  76

arrival on the scene of anatomically modern humans. But, thanks to recent findings, this view is changing —and changing in
almost flashback fashion to the ideas of the earlier anthropologists. Our ancestors from a long, long way back indeed appear to
have been skilled hunters.

New excavations in Boxgrove, England, and Atapuerca, Spain, reveal that hominids as far back as five -hundred -thousand or
more years ago were exqu isitely skilled hunters. Archeologists at Boxgrove found evidence of numerous kill and/or butcher
sites of extinct horses, rhinoceroses, bear, giant deer, and red deer —all large mammals requiring a great deal of skill and
fortitude to bring down with primi tive implements. Researchers know these animals were hunted and not just found and
scavenged, not only because of the arrangement of bones at the butcher site, but through microscopic evidence as well. When
analyzed under a microscope, the bones of scaveng ed carcasses typically show the cut marks from the tools of the scavengers
lying over the tooth marks of the carnivores that actually made the kill, indicating that the scavenging came later. At Boxwo od,
archeologists found just the opposite. The cut marks  from the flint tools on the bones show evidence that tendons and
ligaments were severed to remove muscles from the bones. The cut marks compare to those produced by today's butchers
using modern tools. In the words of Michael Pitts and Mark Roberts, two o f the primary excavators at Boxgrove, "every animal
for which there is any evidence of interference by the hominids has been carefully, almost delicately, butchered for the expr ess
purpose of consuming the meat."

Further evidence of hunting comes from several actual wooden spears found throughout Europe that have proven to be the
oldest wooden objects of known use found anywhere in the world. Archeologists have dated an almost sixteen -inch-long spear
tip carved of yew wood found in 1911 in Clacton, Engl and, to be somewhere between 360,000 and 420,000 years old. Another
spear, also made of yew, that is almost eight feet long and dated to 120,000 years old was found amid the ribs of an extinct
elephant in Lehringen, Germany, in 1948. A few years ago excava tors in a coal mine near Schöninger, Germany, found three
spruce wood spears shaped like modern javelins, the longest of which measured over seven feet, that proved to be 300,000 to
400,000 years old. And at one of the butcher sites at Boxgrove, excavators  actually found a fossilized horse scapula that shows
what appears to be a spear wound.

The excavation at Boxgrove provided archeologists with another surprise. It had long been thought that such stone tools as
arrowheads and hand axes, once fashioned, we re carried around by their makers and used as needed, much as we do today
with modern hunting knives and other camp tools. Researchers who have practiced making prehistoric tools and arrowheads
from flint —flint knapping, as it's called —found the task tedio us, difficult, and fraught with the constant risk that one wrong strike
could destroy the tool in the making. As a result, the thinking was that the effort put into making quality stone tools was s o great
that the makers would surely value them and keep th em as long as they could. Amazingly, it appears from the meticulous
examination of these ancient sites that these hominid hunters were so adept at making flint tools for butchery that they knoc ked
them off on the spot, used them to skillfully dismember the ir prey, and left them at the site rather than carry them around. And
these weren't just crude flint chips; these were some of the finest flint hand axes ever found. Modern attempts to reproduce the
quality of these tools have usually fallen far short of the mark. Obviously these ancient hominids were skilled enough to whip
out a flawlessly made butchering tool at a moment's notice, a fact that implies a lifetime of hunting, butchering, and meat
consumption.

We know from these European sites that hominids  were actively hunting and eating meat as far back as five -hundred -thousand
years ago, but what about before that? The earliest stone tools date to around 2.6 million years ago and have been found in
association with extinct animals' bones from the same pe riod. Some of these have cut marks with overlying carnivore teeth
marks, indicating hunting, while others have carnivore teeth marks with overlying cut marks, implying scavenging. The most
probable conclusion is that protohumans back at least 2.6 million years ago —a time corresponding to the appearance of the
genus Homo —were engaged in the consumption of meat by either scavenging or hunting activities and probably a combination
of the two.

Prior to 2.6 million years ago the human line was represented by a ustralopithecines, which have been believed to be primarily
fleshy fruit eaters. So, it was thought, the human line developed the taste


complete.	It	has	not	been
effective	in	curtailing	this	epidemic	because	it	fails	to	provide	a	coherent
understanding	of	health.	Worse,	most	of	the	existing	educational	materials	have
been	supplied	by	industries	promoting	unhealthful	or	outmoded	solutions.	The
one-disease	concept
is	a	vastly	more	effective	way	to	teach	health.	This	concept
is	easy	to	understand	and	it	is	a	comprehensive	system	incorporating	all	aspects
of	health.	Using	advanced	E-learning	technology,	HeAF	will	provide,
free	of
charge
and	in	CD	ROM	format	or	online,	educational	materials	that	are
stimulating	to	students	and	available	to	teachers	in	grades	kindergarten	through
high	school.	HeAF	will	produce	these	unique	educational	materials	as	well	as
launch	a	national	educational	campaign	for	parents,	teachers,	and	school
administrators	to	facilitate	the	introduction	and	use	of	these	materials	in	the
schools.	This	program	will	benefit	the	existing	generation,	but	most	important,	it
will	improve	the	health	of	each	succeeding	generation,	which	we	all	have	a
responsibility	to	ensure—to	ensure	the	future	of	America.
For	more	information	on	HeAF	go	to
www.healtheamerica.org
.
To	support
this	important	work,	tax-deductible	donations	can	be	sent	to:
Health-e-America	Foundation
P.O.	Box	150578
San	Rafael,	CA	94915
“Never	doubt	the	power	of	small	groups	to	change	the	world;	indeed,	it	is
the	only	thing	that	ever	has.”
Margaret	Mead,
Anthropologist	1901–1978Table	of	Contents
COVER	PAGE
TITLE	PAGE
COPYRIGHT	PAGE
CONTENTS
FOREWORD
ACKNOWLEDGMENTS
INTRODUCTION
1.	I	ALMOST	DIED
2.	YOUR	POTENTIAL	FOR	HEALTH
3.	THE	NEW	THEORY	OF	HEALTH	AND	DISEASE
4.	CHOOSING	HEALTHY	CELLS
5.	THE	NUTRITION	PATHWAY
6.	THE	TOXIN	PATHWAY
7.	THE	PSYCHOLOGICAL	PATHWAY
8.	THE	PHYSICAL	PATHWAY
9.	THE	GENETIC	PATHWAY
10.	THE	MEDICAL	PATHWAY
11.	A	SHIFT	IN	PERSPECTIVE
REFERENCES
AUTHOR’S	NOTE:	GOING	BEYOND	HEALTH
APPENDIX	A:	HEALTH	INFORMATION
APPENDIX	B:	VITAMIN	SUPPLEMENTS
APPENDIX	C:	FOODS	AND	PERSONAL	PRODUCTS
APPENDIX	D:	ALTERNATIVE	CANCER	TREATMENTS
APPENDIX	E:	IMPROVING	VISION
APPENDIX	F:	HEALTH-E-AMERICA	FOUNDATION<|eot_id|><|begin_of_text|>RESOURCE
LIBRARY
DOCUMENT
LIMITEDDream Weaver
DISCLAIMER :
THIS DOCUMENT  IS NOT AN ORIGINAL  WORK  FROM  DREAM WEAVER  LIMITED. WE HOLD  NO RESPONSIBILITY  AS TO THE ACCURACY
OF THIS INFORMATION, IT IS SUPPLIED  PURELY  FOR EDUCATIONAL  AND RESEARCH  PURPOSES  ONLY.
IF YOU HAVE  ANY CONCERNS  ABOUT  YOUR  HEALTH  YOU SHOULD  SEE YOUR  LOCAL  GP OR A LICENCED  HEALTH  PRACTITIONER.www.DreamWeaver.Ltd.uk
F E B R U A R Y 1 9 9 9
A New Germ Theory
The dictates of evolution virtually demand that the causes of some of humanity's
chronic and most baffling "noninfectious" illnesses will turn out to be pathogens --
that is the radical view of a prominent evolutionary biologist
by Judith Hooper
ALATE-SEPTEMBER heat wave enveloped Amherst College, and young people milled about
in shorts or sleeveless summer frocks, or read books on the grass. Inside the red-brickbuildings framing the leafy quadrangle students listened to lectures on Ellison and Emerson,
on Paul Verlaine and the Holy Roman Empire. Few suspected that strains of the organism thatcauses cholera were growing nearby, in the Life Sciences Building. If they had known, they wouldprobably not have grasped the implications. But these particular strains of cholera make Paul Ewaldsmile; they are strong evidence that he is on the right track. Knowing the rules of evolutionarybiology, he believes, can change the course of infectious disease.
In a hallway of the Life Sciences Building an anonymous student has scrawled above a display of
glossy photographs and vitae of the faculty, "We are the water; you are but the sponge." This is thehome of Amherst's biology department, where Paul Ewald is a professor. He is also the author ofthe seminal book Evolution of Infectious Disease and of a long list of influential papers. Sandy-haired,
trim, and handsome in an all-American way, he looks considerably younger than his forty-fiveyears. Conspicuously outdoorsy for an academic, he would not seem out of place in an L. L. Beancatalogue, with a golden retriever by his side. Ewald rides his bike to the campus every day indecent weather -- and in weather one might not consider decent -- from the nearby hill village ofShutesbury, where he lives with his wife, Chris, and two teenage children in a restored eighteenth-century house.
As far as Ewald is concerned, Darwin's legacy is the most interesting thing on the planet. The
appeal of evolutionary theory is that it is a grand unifying principle, linking all organisms, fromprotozoa to Presidents, and yet its essence is simple and transparent. "Darwin only had a couple ofbasic tenets," Ewald observed recently in his office. "You have heritable variation, and you've gotdifferences in survival and reproduction among the variants. That's the beauty of it. It has to be true-- it's like arithmetic. And if there is life on other planets, natural selection has to be the fundamentalorganizing principle there, too."
These Darwinian laws have led Ewald to a new theory: that diseases we have long ascribed to
genetic or environmental factors -- including some forms of heart disease, cancer, and mental illness-- are in many cases actually caused by infections. Before we take up this theory, we need to spend amoment with Ewald's earlier work.
Ewald began in typical evolutionary terrain, studying hummingbirds and
other creatures visible to the naked eye. It was on a 1977 field trip to study aspecies called Harris's sparrow in Kansas that a bad case of diarrhea laid himup for a few days and changed the course of his career. The more hemeditated on how Darwinian principles might apply to the organismsresponsible for his distress -- asking himself, for instance, what impacttreating the diarrhea would have on the vast populations of bacteria evolvingwithin his intestine -- the more obsessed he became. Was his diarrhea astrategy used by the pathogen to spread itself, he wondered, or was it adefense employed by the host -- his body -- to flush out the invader? If he
curbed the diarrhea with medication, would he be benefiting the invader or
the host? Ewald's paper outlining his speculations about diarrhea was published in 1980, in theJournal of Theoretical Biology. By then Ewald was on his way to becoming the Darwin of the
microworld.
"Ironically," he says, "natural selection was first recognized as operating in large organisms, and
ignored in the very organisms in which it is especially powerful -- the microorganisms that causedisease. The time scale is so much shorter and the selective pressures so much more intense. You canget evolutionary change in disease organisms in months or weeks. In something like zebras you'dhave to wait many centuries to see it."
For decades medical science was dominated by the doctrine of "commensalism" -- the notion that
the pathogen-host relationship inevitably evolves toward peaceful coexistence, and the pathogenitself toward mildness, because it is in the germ's interest to keep its host alive. This soundsplausible, but it happens to be wrong. The Darwinian struggle of people and germs is notnecessarily so benign. Evolutionary change in germs can go either way, as parasitologists andpopulation geneticists have realized -- toward mildness or toward virulence. It was Ewald's insightto realize what we might do about it.
Manipulating the Enemy
SAY you're a disease organism -- a rhinovirus, perhaps, the cause of one of the many varieties ofthe common cold; or the mycobacterium that causes tuberculosis; or perhaps the pathogen thatimmobilized Ewald with diarrhea. Your best bet is to multiply inside your host as fast as you
can. However, if you produce too many copies of yourself, you'll risk killing or immobilizing yourhost before you can spread. If you're the average airborne respiratory virus, it's best if your host iswell enough to go to work and sneeze on people in the subway.
Now imagine


 is pre-cancerous it is suggested one should take two or three Formula P caplets
with meals and at bedtime the rest of one’s life — or until one wants to have a "Cancer
Party" at his or her local hospital. Of course, if you are rich enough you could have your
"Cancer Party" in Houston, Texas at M.D. Anderson C ancer Center, or rush off to the
Mayo Clinic in Minnesota or Stanford in California.  C.  If, after five or six weeks on the Pancreas Self-Ex amination one does not notice a toxic
feeling or condition nor does one feel better, one’ s pancreas is probably producing
adequate pancreatic enzymes and it is unlikely a Ma lignant Placenta Tumor Mass is
forming. One should repeat the Pancreas Self-Test a gain every 12 to 18 months.
D.  There could be a false positive or false negative i ndication, but this is most rare.
Life Threatening Crises
By the time one’s body forms a Malignant Placenta T umor Mass, which is in error called cancer,
one becomes frightened. One’s physician also become s frightened and the only things he or she
knows to do, and is permitted to do to address the Malignant Placenta Tumor Mass, are Surgery,
Radiation and Chemotherapy. Addressing these Malign ant Placenta Tumor Masses is absolutely
necessary in most cases. However, if one does not p roperly address the cause  of one’s cancer,
these and other Malignant Placenta Tumor Masses wil l return in a few months even larger and
more vicious and life threatening.
Before, during and after your physician treats thes e Malignant Placenta Tumor Masses one
should address the cause of one’s cancer — that is,  the failure of the pancreas. As outlined in
Chapter III, metabolically supporting one’s failing  pancreas is absolutely necessary to properly
address one’s cancer and to help prevent the reoccu rrence of additional Malignant Placenta
Tumor Masses.
Invest in Prevention
Prevention is the smart way to go. Protecting your investment, your own body, is the intelligent
procedure to best ensure that you never receive a d iagnosis of cancer. College of Metabolic
Medicine’s Formula P is the best way to survive the  insults, stresses, and strains of our lifestyles.
Jesus the Christ said, "Physician Heal Thyself." Wh at is the true teaching behind this beautiful
saying? What was Jesus really trying to say? It inv olves the true meaning of cure — cure for
anything. It is often said. "I went to Dr. Jones an d he cured me." Nothing could be further from
the truth. No matter how many years a doctor has go ne to school, no matter how many college
degrees he or she may have, a doctor can cure only one person — himself or herself. It is
important that you understand that only you  can cure you of anything.
It is you and your body chemistry that cures you of  your disease. In doing this you must take
note that you are environmental, physical, mental a nd spiritual — each facet plays a part in your
"cure." Your physician or clinician can only bring to your attention some of the basic laws of
God concerning health. Unfortunately not all clinic ians know the laws of God concerning health,
even though they are honest and sincere and try the ir hardest.
Can I Trust My Doctor?
• The answer is a simple Yes.
• Yes, you will need all the professional help you can obt ain from the Medical Community.  • Yes, you must have his or her help in all the crisis sit uations you will encounter on the
road to health.
• Yes, you are required by law to submit to his or her adv ice and cooperate in doing the
recommendations he or she makes.
• Yes, your only chance of survival in your battle in this  war is to work with your
physician.
• Yes, but there are many things that are helpful in your fight that your physician cannot do
for you. In dealing with your metabolism, you must do it yourself. This book is to help
guide you through the things you can do to help you rself and accomplish the best
possible state of health.
• Yes,  work with your physician and do all he or she advi ses, and study and glean all you
can from this booklet.
Seek A Physician To Work With You, Not On You
Dr. Carol Morrison
My fellow researcher, Dr. Carol A. Morrison, M.D., F.A.C.C. (an associate professor, School of
Medicine, The University of Pennsylvania for 12 yea rs; ABIM Certified Diplomat in Internal
Medicine; ABIM Certified Diplomat Cardiovascular Di sease; Diplomat of National Board of
Medical Examiners) and I spent 10 years in undivide d attention to bring the Truth to you. We
reviewed thousands of medical records of Cancer pat ients. We spent hundreds of hours in
Medical School Libraries. We spent thousands of hou rs in University Law Libraries. We brought
many legal cases in the State and Federal Courts of  Pennsylvania. We appealed to the 3rd Circuit
of the Federal Courts several times and appealed to  the U.S. Supreme Court 5 times. During this
time Dr. Morrison and I collected more than adequat e data and endured sufficient experiences to
honestly and with Christian love for our fellow can cer patients, and without rancor, make the
following statements. To put it candidly, we know w hereof we speak and write. (See below and
take note in Chapter X.)
Dr. Morrison and I were desperately working within the Legal System and Medical
Establishment to be permitted to use Metabolic Medi cine’s Cancer Cure to help those who chose
to use this proven therapeutic procedure. For years, the Medical Establishment, without
investigation said, "It couldn’t be "‘The Cancer Cu re’ — Dr. Kelley is a dentist."
Dr. Morrison was of a different mind. She is one of  the most outstanding physicians in the
United States, Board Certified in Cardiology and In ternal Medicine, has taken advanced training
with Queen Elizabeth’s Physicians and taught at the  University of Pennsylvania Medical School.
I know our opinions about the Medical Establishment  are repulsive and unbelievable to the
honest, God fearing, Christian citizen. Nevertheles s, they are true and we have encountered so
many such experiences we must bring to your attenti on at least one of these horrible stories.
Dr. Morrison’s Brother David  One day, Dr. Morrison got an urgent call from her l ittle brother, David. He had a small lump,
about the size of a pea, on the left side of his ne ck, just above the collarbone. His doctor in New
Jersey, knowing the stress David was under with his  "wife to be" told him to just calm down and
get his family situation resolved and watch it and check again in six months. On hearing this
advice, David’s mother went into hysterics and brou ght David to Pittsburgh, where Carol was
working in a local hospital. Their mother was somew hat justified as both David’s father and
Carol had been diagnosed, by biopsy, as having canc er (Lung and Breast).
Carol knew from her medical training that if the lu mp was malignant it was only a metastasis of
a tumor mass, usually found in the chest between th e lungs. She asked me to ask the Holy Spirit
for confirmation. I was told that, yes, the origina l malignant mass had been between the lungs,
but the normal body defenses (clean-up crew) had co mpletely cleared the primary site and the
lump in the neck had been encapsulated into a fibro us nodule, and to leave it alone and get
David’s love life settled and reduce his stress — t he same advice his New Jersey doctor had
given. To verify the Holy Spirit, Carol did a "scan " in the hospital where she was working. It was
negative.
It was agreed to wait six months and then check Dav id again. David’s mother, wanting to play
doctor, as many unqualified people do, took David t o Philadelphia to the medical school. She
demanded the nodule be removed and biopsied to prov e it was cancer.
A very rich mother and David’s health insurance pol icy was like waving a red flag in front of a
bull in Mexico. If she demanded a diagnosis of canc er and could pay for it, "she will get it." And
David was fair game to the Medical Con Artists.
*Second Opinion*
Second Opinion Time: If you are rich enough and liv e on the East Coast, it’s Memorial Sloan-
Kettering Cancer Center in New York City; if you ar e rich enough and live in Texas, it’s M.D.
Anderson Cancer Center in Houston; if you are rich enough and live in the central U.S., it’s The
Mayo Clinic in Rochester, Minnesota; if you are ric h enough and live on the West Coast, it’s
Stanford in California. Everyone gets a piece of th e pie!
The advice of the New York doctors was: "The Univer sity of Pennsylvania uses exactly the same
therapy as we do and could treat David as well as w e do. We do see a swelling in the nasal sinus.
It


 yet it’s clear that qualia medicine, the
kind based on personal quality of life, cannot simply be a
replay of Ayurveda. Knowledge evolves, and we ﬁnd
ourselves equipped with knowledge from science and
knowledge from centuries of human experience.
They don’t have to oppose each other. In the expanding
ﬁeld of integrated medicine, the doctor utilizes both. For
example, the majority of patients seek a doctor’s care
because they suﬀer from a cold, headaches, insomnia, oranxiety and depression. These are endemic, usually low-
level side eﬀects of modern life itself. They also happen to
be Vata disorders. If the doctor  knows this, he has more
tools at his disposal to cure the most common ills. But that
won’t rule out the usual pills, if that’s what he and the
patient prefer.
Such a preference shouldn’t come from blind allegiance
to science or a rigid belie f that one size ﬁts all. The whole
point of integrated medicine isn’t to ﬁnd alternatives to
standard medical practice just for the sake of doing so. The
point is to personalize medical care based on the patient’s
quality of life. It’s frustrating that every medical school
student isn’t taught this principle on the ﬁrst day of class.
Quantum Healing  set out a workable theory of Ayurveda
for the Western mind. Realizing that readers would ask,
“But what do I do?” I wrote a practical hand book on the
Ayurvedic lifestyle called  Perfect Health. The title wasn’t
meant to be hyperbole. Every healthy cell exists in perfect
health. It’s our personal choices over a long period of time
that create the imbalances that eventually start to damage
our cells. Therefore, positing perfe ct health as a starting
point is medically sound.
As things stand today, I practice integrated medicine
solidly established on Ayurveda and the Ayurvedic lifestyle.
I realize, with a touch of chagrin, that my being Indian
makes the medicine go down more easily for my patients.
This bias has led me to talk much less about Ayurveda and
much more about qualia. For the average person, Ayurveda
is a narrow, exotic, specialized interest. But everyone is
interested in their quality of life. Self-care based on qualia
provides the best results, because it makes the whole
project intimate and personal. The fact that thousands of
years of wisdom lies in the background is just one more
reason to pursue optimal wellbeing.
OceanofPDF.comRecently I saw a patient who had been diagnosed in 1983
with a malignant tumor in her right breast. For reasons of
her own, she had refused any form of conventional
treatment, including radiation, chemotherapy, and
hormones. She told me that the tumor was quite large but
had not spread to any lymph nodes under her arm.
“I think I’d better examine it,” I said, and she hesitated.
“I should warn you,” she said, “that most doctors are very
frightened when they see this, because of its size. I
generally don’t even let a doctor touch me, because the
fear in their eyes makes me scared. On my own I’m not
scared. You may not believe this, but I have never felt that I
was in any danger. I can be shaken, though, when I see a
doctor’s fear. They even say things like, ‘How dare you be
so cruel to your husband by not having surgery.’
“I thought that maybe a woman doctor would be more
understanding, but when I went to one, she was more
horriﬁed than the rest. She asked me, ‘Why did you come
to see me if you aren’t going to let me remove that thing?’
And I said, ‘Because I just want you to monitor it—it hasgrown slightly in the past ﬁve years, and I want it followed.
Almost shaking, she stood up and told me, ‘Don’t come
back to see me unless you want that thing removed. I can’t
stand the sight of it.’  ”
I had no idea what my reaction would be. About half of
the women diagnosed with breast cancer have localized
tumors conﬁ ned to the breast. The standard treatment has
been either to remove the breast or to remove the lump
and radiate the site to kill any remaining cancer  cells. In
both cases, when there is no further follow-up treatment,
70 percent of patients do not have a recurrence in the next
three years. With some sort of chemotherapy, ranging from
mild to quite heavy, the proportion of long-term survivors
can be raised to 90 percent. This woman had decided to
defy odds that were very much in the patient’s favor—and
yet she would not be the ﬁrst to ignore doctors and survive.
When she lay on the examining table and I saw the tumor,
I understood why her previous doctors had been shocked—
it distended a large portion of her breast. I controlled my
automatic reaction, and I hope no fear showed in my eyes. I
sat down and held her hand, thinking. “Look,” I said softly,
“I don’t believe you are in danger here. You have said that
you don’t feel any danger, and that is good enoug h for me.
But this tumor is a nuisance. You are denying yourself a
more beautiful life by having to look after this. Why not go
to a surgeon and have the nuisance removed?”
Apparently this struck her as an entirely new angle. She
readily agreed that there  was no advantage to keeping the
tumor, and I referred her to a sympathetic surgeon.
One of her parting comments stays with me. “I don’t
identify myself with this tumor,” she said serenely, “I know
I am much more than it. It will come and go like the rest of
me, but inside, I am not really touched by it.” When she left
the oﬀice, she looked extremely happy.I felt that this woman had reason on her side. The fear in
a docto r’s eyes is a terrib le stroke of condemnation, and in
her position I would not have believed much in my chances
of recovery. The impulses from my brain would not be
saying, “I’m deﬁnitely going to recover.” Instead, they
would be saying, “They tell me I’ll probably recover,” which
is quite a diﬀerent thing.
When a doctor looks at a patient and says, “You have
breast cancer, but you’r e going to get well,” what is he
really saying? The answer is by no means certain. At one
extreme, his reassuring words, if they are believable, may
be enough to make the diﬀerence in the patient’s case. At
the other extreme, if he actually thinks the patient is
doomed, something in his voice will give that message, and
from it a destructive confusion may set in.
Recently the term placebo  was inverted into a new term,
nocebo,  to describe the negative eﬀects of a doctor’s
opinion. With placebo, you give a dummy drug and the
patient respo nds because  the doctor has told him that the
drug will work. With nocebo, you give a viable drug, but the
patient doesn’t respond, because the doctor has signaled
that the drug isn’t going to work.
If you take a completely materialistic view, there seems
no diﬀerenc e between the surgery this woman  refused
before and the one she agreed to now. Yet, now she
identiﬁes surgery with healing, whereas before it was
violence. If a patient regards any treatment as violence,
then his body will be ﬂooded with negative emotions and
the chemicals associated with them. It is well documented
that in a climate of negativity, the ability to heal is greatly
reduced—depressed peop le not only lower their immune
response, for example, but even weaken their DNA’s ability
to repair itself. So my patient had reasonable cause, I think,
to wait until her emotions told her to go ahead.—
This case reminds me that there are always two centers of
action within people, the head and the heart. Medical
statistics appeal to the head, but the heart keeps its own
counsel. In recent years, alternative medicine has won
much of its appeal on the basis of bringing back the heart,
using love and caring to heal. Without these ingredients,
the nocebo eﬀect can run wild, for the surroundings of
modern hospitals inject a powerful dose of it. The psychotic
episodes that sometimes strike out of the blue in intensive
care units show how unhealthy it is to hold people in
sterile, conﬁ ned spaces. (As a young child, my son showed
an almost equal fascina tion with hospitals and prisons,
which I trace to a fear he could not express. If he saw
either institution from the car, he would invariably ask,
“Daddy, are people dying in there?”)
The great drawback of proclaiming that we need to bring
the heart back into medi cine is that it punishes people for
their emotional weaknesses. The heart can be very frail; it
can be hardened by suﬀering, or just by life. Books on
holistic healing like to say that sick people “need” their
sickness. Mainstream


are
brushing	and
deep	cleaning	of
ingredients	to	avoid	in
scalp	massage	and
sun	and
top	ingredients	for
washing	and
Halasana
	(Plow	Pose)
hangoversHarvard	Health	Publications
Harvard	Medical	School,
10.1
,
11.1
Harvard	Nurses’	Health	Study
Harvard	School	of	Public	Health,
2.1
,
10.1
Harvard	University
Head-to-Knee	Forward	Bend	(
Janu	Sirsasana
)
healthiness,	food	choices	and
heart	disease,
1.1
,
1.2
,
2.1
,
3.1
,
3.2
,
5.1
,
14.1
,
16.1
,
20.1
hemp	milk
herbal	tea
high	fructose	corn	syrup
Holick,	Michael	F.
home	cleaning	products,	natural
do-it-yourself
hormonal	imbalance,	sleep	deprivation	and
hormone	production
hot	drinks
houseplants
humidity,	in	indoor	environments
Hunzas
hyaluronic	acid	(HA),
6.1
,
8.1
,
9.1
,
13.1
hydration,
2.1
,
2.2
,
2.3
,
2.4
,
3.1
,
5.1
,
5.2
,
6.1
,
7.1
,
7.2
,
8.1
,
8.2
,
9.1
,
9.2
,
13.1
,
13.2
,
16.1
,
16.2
see	also

dehydration
hydrotherapy
I
imidazolidinyl	urea,
6.1
,
9.1
immune	system,
4.1
,
9.1
,
10.1
,
11.1
,
13.1
,
14.1
,
15.1
sleep	deprivation	and
INCI	(International	Nomenclature	of	Cosmetic	Ingredients)
India,
itr.1
,
1.1
,
1.2
,
2.1
,
2.2
,
5.1
,
6.1
,
14.1
,
21.1
,
22.1
Indian	Spiced	Butternut	Squash	Soup
indoor	environment,	getting	closer	to	nature	ininflammation,
3.1
,
3.2
Institute	of	Medicine
Internal	Nourishment,
itr.1
,
itr.2
body’s	natural	processes	and
digestion	and,
1.1
,
2.1
,
2.2
food	choices	and
food	connectedness	and
incorporating	Radical	Beauty	foods	and	routines	in
macronutrient	balance	in
Radical	Beauty	Ratios	in
International	Journal	of	Epidemiology
Iowa	Women’s	Health	Study
Ireland
isopropyl	alcohol
Italy
Iyengar,	B.	K.	S.
J
James,	LeBron
Janu	Sirsasana
	(Head-to-Knee	Forward	Bend)
Japan,
3.1
,
3.2
,
3.3
,
5.1
,
7.1
Jesus	Christ
jojoba	oil,
7.1
,
9.1
Journal	of	Alternative	and	Complementary	Medicine
Journal	of	Applied	Physiology
Journal	of	Cell	Science
Journal	of	Clinical	Endocrinology	and	Metabolism
Journal	of	Clinical	Sleep	Medicine
Journal	of	Cosmetics,	Dermatological	Sciences	and	Applications
Journal	of	Environmental	and	Public	Health
,
3.1
,
15.1
Journal	of	Investigative	Dermatology
Journal	of	Nutrition,	The
Journal	of	Physiology
Journal	of	Sports	SciencesJournal	of	the	American	College	of	Toxicology
junk	food,
1.1
,
1.2
,
1.3
,
3.1
,
3.2
,
3.3
,
3.4
K
Kale	Quinoa	Salad	with	Basil	Dressing
Kapalabhati
,
17.1
,
17.2
Kapha
	(earth/water),
3.1
,
14.1
,
14.2
knowledge	and	truth,	path	of
kumbhata
L
laundry	detergents,	natural
leafy	greens
Lentil	and	Kale	Soup
letting	go,
see

resting	into	existence
Levine,	James
Levy,	Howard
light:
artificial,
11.1
,
12.1
color	temperature	of
natural,
11.1
,
11.2
,
11.3
Light	on	Yoga
	(Iyengar)
Liquid	Gold	Circulation	Elixir
liver,
2.1
,
2.2
,
2.3
,
2.4
,
2.5
,
2.6
,
5.1
,
5.2
,
5.3
,
6.1
,
17.1
Longo,	Valter
Louisiana	State	University,	Department	of	Food	Science	at
love:
conditional	vs.	unconditional,
19.1
,
19.2
self-,
see

self-compassion
love	and	devotion,	path	of
Low-Carb	Fraud,	The
	(Campbell)
Lucas,	Robyn
lunar	energy,	beauty	and
Lustig,	Robert	H.lymphatic	system,
2.1
,
7.1
M
maca	root
McDonald’s
macronutrient	balance
magnesium-oxygen	supplements
mantras,	in	meditation
Marinated	Tofu	Nori	Wraps	with	Nutty	Dipping	Sauce
Mārjāryasana	Bitilasana
	(Cat-Cow)
massages
Mayo	Clinic
Mayo	Clinic-Arizona	State	University	Obesity	Solutions	Initiative
meals:
devoting	time	to
eating	order	in
exercise	and
one-pot
pausing	before
simple
meals,	home-cooked
time-savers	for
meat,	red,
2.1
,
2.2
,
3.1
,
3.2
,
14.1
toxins	in
medications,
1.1
,
2.1
,
2.2
,
8.1
meditation,
itr.1
,
11.1
,
12.1
,
13.1
,
13.2
,
17.1
,
17.2
,
17.3
,
20.1
,
21.1
Memorial	Sloan	Kettering	Cancer	Center	(New	York	City)
mercury
metabolism,
2.1
,
2.2
,
2.3
,
2.4
,
2.5
,
5.1
,
9.1
,
10.1
,
12.1
,
14.1
,
14.2
,
14.3
,
15.1
,
17.1
,
17.2
,
17.3
,
17.4
,
17.5
methy
lsulf
onylm
ethane	(MSM)
microgreens,
5.1
,
13.1
milk,	hemp
milk	thistleMilton,	Katharine
Minnesota,	University	of
Mirabai
monoethanolamine	(MEA),
6.1
,
9.1
Monsanto
moonlight,	beauty	and
mopping
Mountain	Pose	(
Tadasana
),
17.1
,
17.2
Mount	Sinai	School	of	Medicine
movement,	fluid
benefits	of
opportunities	for
see	also

Beautiful	Movement
movement,	lack	of,	effects	of
muscle,	protein	and
mushrooms
music,	for	relaxation
N
Nadi	Shodhana
nail	care
Nail	Strengthening	Scrub
Namibia
nanoparticles
NASA
National	Beef	Packing	Company
National	Health	Interview	Survey
National	Institute	of	Diabetes	and	Digestive	and	Kidney	Disease
National	Institute	on	Aging
National	Institutes	of	Health,
3.1
,
3.2
National	Sleep	Foundation,
10.1
,


process instead of rushing to “fix” it. What you should do rather, is live as
healthily as possible, cleanse the body and be optimistic about it all. Such
healing crises may appear from time to time separated by weeks, months
or even years, bringing us ever closer to our goal of radiant health.
Various problems may suddenly develop during health improvement.
Formerly, the body was insensitive to commonly used harmful foods or
drugs, but now there may be an immediate and forceful reaction. Foods
that you habitually used before cleansing may suddenly cause a gastro -
intestinal upset, making you feel sick and mise rable for days. However,
such reactions do not need to happen if you first test for food allergies or
use a low -allergy diet.
Your body now trusts that you will not hurt it again as before. But if you
do, your body is very offended and lets you (the mind) know about it in
no uncertain terms. This is the language of the body.
If you learn to listen, your body will first tell you about its needs in a subtle
way - an intestinal rumbling, an itch, a slight muscle weakness or a
passing pain - before using more drastic measures.
Eventually it will let you know its needs by intuition, by likes and dislikes, and
you will rediscover your  lost body instincts. Then you become independent
of expert advice and just do what your body ‘tells’ you to be right.  13
 While one can often gain quick relief from distressing symptoms,
rebuilding a strong and healthy body is a slow process and can take a
long time. How quickly you can achieve this also depends on the shape
you are in right now.  The poorer your health,  the longer it will take. It
needs much experimenting and solid determination to carry through for
many years with the HIP program.
*   *   *   *   *   *   *   *   *

 14
 Chapter Two
NUTRITION – Part One
Adopt a Healthy Diet for Your Specific Requirements

A good diet is essential for preventing and overcoming diseases. It needs
to be appropriate for your metabolic type and body condition, and should
be high in enzymes, vitamins, minerals, antioxidants and other protective
factors. Eat your food as much as p ossible whole, live, and organic, chew
well, enjoy what you eat, combine different foods correctly and
deliberately under -eat rather than over -eat.
• Whole food  mainly means unrefined, using all edible parts.
• Live food  means raw or uncooked food high in vitality and naturally
 occurring enzymes. These are destroyed when food is heated
 above 450 C but also decline with inappropriate storage.
• Some v itality  or life -energy/bioenergy can remain in conservatively
cooked food. More about this later.
• Organic Food  is free of toxic chemicals, was grown in good soil
 without pesticides or inorganic water -soluble fertilizers, it has not
 been irradiated, and is free of GM components and added
 chemicals.
Some important cooking rules:
• Avoid soda in cooking or baking, it destroys B -vitamins
• Use the cooking water; it is ri ch in vitamins and minerals
• Cook for the shortest period and at the lowest temperature
• Do not keep food warm for long, cool quickly for storage
• Preferably cook with glassware, ceramic or enamel, avoid
 aluminium
• Do not cook with microwave  15
 • Do not fry or  highly  heat oils or fats
• Do not leave acid food in contact with metal surfaces
• Do not cook what can conveniently be eaten raw
Before cooking legume s or whole grains soak them overnight. This
liberates inositol and  allows absorption of minerals that are not available
when cooking without prior soaking. Soaking and rinsing the seeds
before cooking also reduces any pesticide residues, myco -toxins from
fungal contamination, and lectins that may irritate the intestines or cause
allergies.
Food Combining is based on  the following biochemical rules:
1. Proteins, with oil or fat, require strongly acid gastric juices
2. B vitamins, magnesium & chlorides activate digestive enzymes
3. Sweeteners, sugars and acids inhibit the digestion of starches
There are three main groups of food to consider when working out
correct combinations:
1. Proteins, sweet and acid foods, fruits
2. Neutral foods such as fats & oils, vegetables, avocados, olives
3. Starches such as cereals, bread, potatoes & non -oily legumes
Neutral foods may be combined with either one of the other groups
while the two extreme groups are better kept apart.
Therefore, eat meat, fish or nuts at the beginning of the meal for proteins
to receive the strong gastric juices in the pit of the stomach. The rest of
the meal, if not too liquid, will remain in distinct layers on top. Next eat
some vegetables and  leave any starches for the last part.
You may mix a small amount of flavouring vegetables with meat or fish,
or eat fruit together with some nuts. It is preferable to have either some
fresh vegetable ju ice or a vegetable salad or fruit before, with or after a
cooked meal.
 16
 The weaker the digestion, the larger the meal, and the less it is chewed,
the more important is correct food combining.
Intestinal Fermentation: Combining food high in fibre with swee t food
is likely to cause wind. This gave rise to the frequently quoted rule not to
combine vegetables with fruit.
In this case some of the sugar from the fruit is not absorbed and then
over-stimulates bacterial activity in the large intestine, causing excessive
wind, flatulence or  bloating. However, moderate intestinal fermentation
can ease constipation. How much sweetness we can tolerate tog ether
with fibre is very individual. The more efficiently we absorb our food, the
larger the amount of sweetness that we can handle without getting into
trouble. However, presently most indigestion is due to the presence of
Candida.
To avoid problems with beans, these may either be soaked or sprouted
before eating, or the water in which they have been cooked may be
renewed and discarded once or several times.  When soaking beans,  you
may add a few drops of Saturated Solution of Potassium Iodide or SSKI
to inactivate an enzyme inhibitor that causes increased wind.
Removing Pesticides:  Vegetables, cooked and raw, in addition to fresh
fruit, are recommended to be used as the bulk of the food intake. This
causes a pesticide problem for those that cannot obtain or afford
sufficient organic food. A good way to remove pesticide sprays is to soak
and wash the produce for 5 to 10 minutes in warm water with the addition
of about 10g or 2 tsp of sodium bicarbonate per litre, finally rinse with
fresh water.
High -Quality Diet
As a general rule, the more you follow a diet that is ideally suited for  you,
the better will be your health, and your weight will gradually normalize. If
you are on a conventional diet at present, change only gradually onto the
high-quality diet but if confronted with a serious disease, you may do so
very rapidly or even adop t a raw -food diet.  17
 You need not be afraid that you may never eat your favourite food again.
The long -term impact on our health comes from what we eat daily, not
from occasional treats or transgressions. When you eat out you may eat
what is available; if it does not agree wit h you, you will know better the
next time.
The following is a low -allergy diet based on fresh vegetable juices,
sprouted seeds, legumes, non -gluten grains and a high intake of raw
food. Fats, oils and proteins are much healthier if eaten raw, while most
vegetables are easier to digest if cooked or juiced. To gain weight eat
more cooked food, to lose weight eat more raw food.
Minimize cooking flesh foods, especially heating above the boiling point.
The best fish is deep -sea fish of small or non -predatory  species or
seafood from uncontaminated coastal regions.
Large predatory fish is high in mercury. Farmed fish may be polluted with
chemical residues and low in omega -3 fatty acids. Chicken or other  fowl
is best home -grown, organic or otherwise free of chemicals. Beef and
chicken broth are strengthening with general weakness and debility.
Marinating in lemon juice or cider vinegar destroys parasites and
microbes to make raw flesh food safe to eat  and easier to digest. You
may simply  soak fish filet or thinly sliced or minced raw meat for a day
or two in any kind of vinegar while keeping it refrigerated. Vinegar and
lemon juice are beneficial for digesting proteins and improving energy
production. During marinating  the acid concentration is greatly
reduced.
You may also blend  small amounts of raw minced meat, chicken or
turkey and drink it as a broth. This, too, is better if marinated. Use only
organic or otherwise safe meat from a reliable source. Avoid meat from
a fee dlot, or commercial chicken. Also,  pork is not safe. The safest non -
organic red meats are lamb and grass -fed beef.
As further precautions you


vement-onceastrong
positivereactionhasoccurred-itisessentialtostop
takingtheremedyaltogether.Thisistheabsolute
oppositeoftheinstructionsyoureceivewhentaking
orthodoxmedicines(forexample,antibiotics),where
itisoftennecessarytofinishthewholecourseofpills.
Ahomeopathicremedyactsasatrigger,acatalyst- it
stimulatesthebodytobegintohealitself,andonce
thathashappenedthebody'sownhealingprocess
willtakeover.Insomecases,takinganothertablet
afterthisreactionhasoccurredcanactuallystopthe
remedyworkingandevenexaggeratethesymptoms
(see'Provings',page11),andconsequentlyyou
canbepersuadedintothinkingthatitwasapoor
prescription.WHATPOTENCY?
Homeopathicremediescomeindifferentpotencies,as
wehaveseen(page13).The6X,6Candthe12Careall
safepotenciesforthehomeprescriber.The6Xand6C
arethemostwidelyavailable;theyarefineforfirst-aid
prescribingandarethebestpotenciestouseforless
seriouscomplaints. Ipersonallypreferthe12Cfor
first-aidasitisslightlystrongerthanthe6C.Ifyouare
orderingakitfromapharmacyyoucanorderthe
remediesinapotencyofyourchoice.
Manypeoplestockremediesinthe30Cpotency-
thehighestofthelow-potencyrange.Asitisstronger
stillthanthe12C,fewerdosesareneeded.Ittendsto
workfasterandisusedformoreseriouscomplaints,
suchasbadburnsorheadinjurieswithconcussion.
Isuggestthatfirstofallyoubecomefamiliarwith
the6X,6Cand12Cpotenciesinordertounderstand
howtheyworkbeforetryingthe30C.
Dosageguidelines
•Stoponimprovement.
•Startagainifthesamesymptomsreturn-i.e.repeat
asneeded.
•Ifyouhavegivensixdosesandhavehadnore-
sponse,stopandreassessthecaseorseekadvice.
•Changetheremedyifthesymptompicture
changes.
•Ifthepatientisalreadyreceivinghomeopathic
treatment, ifpossibleconsultthehomeopathbefore
prescribing(unlessitisanemergency).
ALWAYSSEEKPROFESSIONALHELPIFYOUR
SYMPTOMSRECURORDONOTIMPROVE.
ASSESSINGTHERESPONSE
TOAREMEDY
Iliketothinkofahomeopathicremedyasapebble,
whichwhenthrownintoapondsimplygoes'plop'.It
istheripplesthatitcauseswithinthebodythatarethe
healingresponses.Thejoboftheprescriber istoget
thepillasclosetothemiddleofthepondaspossible.
Ifyouhavegivensixdosesandhavehadnosignifi-
cantresponsethentheremedyyouhavechosenis
likelytobewrong.Youneedtoreassessthecaseand
checkyourrepertorising.Didyouhavemorethanone
remedytochoosefrom?Howdidyoumakeyour
choice?Checkyoursymptoms. Ifyouareconvinced
thatyourchoiceofremedywascorrect,thenpersevere
foranotherthreetosixdoses-unlessyourpatientis
seriously ill,inwhichcaseseekimmediatepro-
fessionalhelp.
PRESCRIBING Antidotes •27
DegreeofSeriousnessDOSAGECHART
PotencyDosage
Veryserious
Symptomsneedimmediateattentionandareusually6C,12Cor30C
accompaniedbygreatpain-e.g.earache;headorback
injury;second-orthird-degreeburn;cystitis,etc.
Serious
Symptomsneedhelpwithinabout24hoursandare6Cor12C
notnecessarilyaccompaniedbypain-e.g.bad
cough;abscess;foodpoisoning;vomiting,etc.
Lessserious
Symptomscanwaitadayortwotobetreated-e.g.6Cor12C
sorethroat;flu;teething;chickenpox,etc.
Notserious
Symptomsareusuallymildandneedlonger-term 6Xor6C
treatment-e.g.anaemia;exhaustion, etc.onedoseevery5-30
minutes
onedoseevery1-2hours
onedoseevery4-8hours
onedose3timesdailyfor
upto10days
STOPONIMPROVEMENT.REPEATASNEEDED
Havingreassessedthesymptompicture,youmay
decidetoselectanotherremedy.Thesameguidelines
applyagain.Giveuptosixdoses,accordingtothe
urgencyofthecase.Ifyoubecomeunsure,however, it
isbettertostopprescribingandgetprofessionalhelp
orletnaturetakeitscourseratherthanmessupyour
patient'ssymptompicturethroughinaccuratepre-
scribing. Itisneverdangeroustogivethewrong
remedy,butitisunwisetocontinueprescribing if
thereisnoresponse,especiallyonapotentially
seriousillnesslikeanearinfection.
Writedownexactlywhatyouhavedoneateach
step,withnotestoexplainyourreasons,plusthe
resultsofyourownprescribing. Ifyoudecidetodo
nothingandyourpatientgetsbetter,makesureyou
writethatdowntoo.Although itishardtoimagine, it
istheeasiestthingintheworldtoforgettheone
brilliantremedyyougaveyourdaughterforacough,
andheresheiswithanotheronesixmonthslater...
Don'tforgetthatinanacuteillnesslikeanearacheor
abruisedhead,one,twoorthreedosesmaywellbe
enoughtobeginthehealingprocess.Ifyourpatient
feelsbetterintermsofmoodandwell-beinghewillget
betterevenifhisphysicalsymptoms-thecough,flu
orwhatever-remainthesameorgetslightlyand
temporarilyworse.Ifyourpatientand/orhissymp-
tomsimproveforawhileandthenrelapse,arepeat
doseofthesameremedymaybenecessary-butonly
onreturnofthesymptomsforwhichtheremedywasoriginallyprescribed. Ifthesymptompicturechanges,
itislikelythatyouwillneedadifferentremedy.
Thehomeopathicaggravation
Thisisthetermgiventotheworseningofsymptoms
thatcanoccurafteraconstitutionalremedyhasbeen
taken.Thiscanhappenduringanacuteillness.The
symptomsapatientcomplainsofmayworsenoran
oldsymptommaysurfacetemporarily(see'Lawsof
Cure',page15).Theremaybeamoregeneralclearing
out,or'healingcrisis'asitisoftencalled,intheformof
astreamingcoldordiarrhoea.Theaggravationcan
occuronamental/emotional levelwithsomepatients
feelingveryweepyif,forexample, itissuppressed
griefthathascausedthegeneralloweringoftheir
healthand/orthecomplaint.
Thehigherpotencies(200Candabove)areespec-
iallyrenownedfortheirabilitytocauseaggravations
andthatisoneofthemainreasonswhyafirst-aid
prescribershouldsticktothelowerpotencies.
ANTIDOTES
Thesubjectofantidotesalwaysarousesheateddis-
cussionamonghomeopaths.Therearethosewho
believethatcoffeestronglycounteractstheeffectsofa
28•Andfinally. PRESCRIBING
homeopathicremedy,whileothersbelievethatithas
noeffectwhatsoever.
Ihavetakenapositionsomewhereinbetween. I
believethatsomepeoplearesensitivetotheeffectsof
coffee.Thesepeopleareoftengenerallysensitiveand
findcoffeeextremelyenervating,givingthempalpita-
tions.Insuchcases,remediesmaywellbeantidoted
bycoffeeanditiswisetostopdrinking itwhilethe
remediesarebeingtakenandforashorttimeafter-
wards.Ifyouaresensitivetocoffeeandstopdrinking
itwhileyouaretakingyourremedy,thennote
whetheryoursymptomsreturnwhenyoustartdrink-
ingcoffeeagain.Iftheydo,youmayhavetostop
drinking itandtakeanothershortcourseofthe
remedytoclearyoursymptomsoncemore.
Thefollowing allcounteracttheeffectsofa
homeopathicremedytosomeextent.Theyarenot
necessarily'bad',butastheactionofaremedycanlast
foraslittleasafewdaysorforaslongasafewmonths,
theyarestrongenoughtostopitworkingandshould
beavoidedwhileitisbeingtakenandforseveral
weeksafterwards.
Camphor.Inmothballs,tigerbalms,deep-heat
ointmentsandmostlipsalves.
Coffee.Seeabove.
Menthol/eucalyptus. Incoughmixtures,Karvolcap


 old energetic patterns, we simply rise with the buoyancy of our truer, lighter, richer self.  We then birth greater desires and experience even greater
truths - in the ongoing process of ever-expanding expansions,  in the name of spiritual ascension, through the gifts of our own divine creations.  When we awaken and learn to honor the
spiritual laws that govern our life experiences and our divine
expansions, the gifts awaiting us are unbridled bliss and infinite
freedom.          38
/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G18/G09/G21
“Already Is”

/G25/G07/G12/G06/G0F/G10/G09/G05/G0F/G11/G1A/G06/G16/G0C/G07/G14/G06/G01/G02/G05/G04/G05/G06 /G27/G12/G0E/G13/G18/G09/G08/G19/G0B/G1A/G28 /G06/G10/G0F/G14/G04/G0A/G06/G06/G1D/G02/G05/G09/G05/G06/G0F/G09/G05/G06 none
that will be unfamiliar to you.  Your life is already known  to you.  Your essence is /G05/G06/G03/G07/G05/G08/G04 /G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05/G06/G04/G03/G19/G08/G10/G1A/G06/G05/G0B/G08/G0F/G0C/G11/G03/G0C/G0E/G06
it, outward, every day, by your choices of thought, attention,
and focus.  You are do ing already what you wish to do or be.
You are a seeker, an expander, and thus – always, always,
always – a finder.
/G28 Spirit, 1/9/09

This part of our cosmic wealth conversation, about the
“already is” state of being, is best explained by the Source
energies that I channel.  I simply, and collectively, refer to them
as “Spirit” in this b ook.  This collection of  guides is integrally
connected with the infinite inte lligence of the universe, and the
expansive energies that comprise the non-physical  world.  I
italicize the messages that come from S pirit.  When /G0D/G01 /G12/G16/G23/G01/G12/G01
clarifying question or offer a resp onse, I post it in a bold, regular
font.  This format is consistent throughout the remainder of the book.
The voice of Spirit lives within all of us.  We can learn
to listen with inner ears to its wisdom.  The following is a channeled story.  I enjoyed receiving its message and believe
that it offers a gift to us all.
/G1D/G07/G11/G0F/G1A/G06/G26  we wish to share a parable with you.
 There once was a king who had ev erything he wanted.  Or so
he thought.  He looked around at his finest robes, lands,
horses, people – everything in his life was glorious.  Yet –
there was a disconnect.  Someth ing he could not put his
finger on – but that bothered him steadily.  Something was
missing in this glorious life.
So one day, he announced that he could have no peace until
he discovered what it was.  He also announced that he would
need to do his searching alone;   for only he could smell the/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16  39
/G04/G0D/G05/G0C/G01/G06/G07/G17/G06/G01/G02/G05/G06/G19/G03/G04/G04/G03/G0C/G0E/G06/G03/G0C/G0E/G09/G05/G11/G03/G05/G0C/G01/G24/G06/G18/G05/G0D/G0F/G12/G04/G05/G06/G07/G0C/G10/G1A/G06/G02/G05/G06/G16/G0C/G05/G14/G06/G01/G02/G0F/G01/G06/G03/G01/G06
was missing.
He set off in the east, in the direc tion of the rising sun, in the
hopes of gaining greater clarity.  He went on foot.  Not with his
trusted finest horse.  Or trusted friends.  Or even any of his
greatest riches.  He set out in th e light of the sun, with himself,
and the clothes on his back.
Along the way, he kept asking him self, “What is it that I seek?
What is it that I am needing?  What is it that I need to know or
to do?  I have a wonderful life... a strong house, beautiful art, tremendous security, great riches, and many things that bring
me joy.  Am I selfish – have I created another need?  Only to
have the adventure of fulfilling it?”
With that, he stumbled on a st one - a rock in the middle of
the road.  He stubbed his toe s imultaneously.  While he felt
this physical interruption to a ll of his question asking, he
began to realize that his physical state, and all that it could
ever bring to him, were nothing compared to the glow of the rising sun, rising over his head, over the tree tops, and filling
his very breath within.
He lay there a moment... forge tting his toe, and the rock, and
his great and glorious outer life.  And for the first time, felt and
basked in the glow of a rich, light-filled inner breath and inner
life, that he simply could not see, amidst all the splendor in his  /G27/G0C/G13/G08/G0C/G12/G25/G19/G0F/G0B/G0E/G0C/G09/G19/G28 /G06/G0F/G01/G06/G02/G07/G19/G05/G0A/G06/G06/G27/G02/G0F/G01/G06/G14/G0F/G04/G06/G01/G02/G03/G04/G06/G14/G07/G0C/G11/G05/G09/G17/G12/G10/G06/G17/G05/G05/G10/G03/G0C/G0E
inside him?  What was its puri ty?  Its glory?  Its appeal?
It was the essence of light – a freedom from all that was
thought to matter in the world of matter;  a freedom of the light
in his spirit, that had no need s but only desires.  There was
no wanting – for everything /G05/G06/G03/G07/G05/G08/G04/G09/G12/G05/G0F /G20/G01/G01 /G1D/G02/G05/G09/G05/G06/G14/G0F/G04/G06/G0C/G07/G06
needing, for everything /G05/G06/G03/G07/G05/G08/G04/G09/G0D/G0F /G0A/G06/G06/G1D/G02/G05/G09/G05/G06/G14/G0F/G04/G06/G07/G0C/G10/G1A/G06/G01/G02/G05/G06/G28/G07/G1A/G06
in the awareness of the perfection  of all things, and his place
among that perfection.
He felt certain that this had been the missing ingredient he
smelled in his other life, his outer life.  He was not sure what
bringing this ingredient back  to his kingdom would do or /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B
 40
/G0D/G02/G0F/G0C/G0E/G05/G24/G06/G18/G12/G01/G06/G02/G05/G06/G14/G0F/G04/G06/G04/G12/G09/G05/G06/G01/G02/G0F/G01/G06/G02/G05/G06/G0C/G05/G05/G11/G05 d to add it to his
experience, and to see what it cooked up.
And in the days that followed, his life became richer than he
had ever imagined.  For those th at go seeking, always find.
Every answer is always given.  Every part has a whole.  And
every kingdom has a vast richn ess within, that creates the
prosperity of every kind of dream ever imagined.
This king had to let go of the physical, to suspend it for just a
moment of time, to see his inner grac e.  That is the task for all,
to float in that susp ension, when clarity is desired, to retrieve
what /G0D/G0F/G09/G05/G06/G03/G07/G05/G08/G04 /G06/G01/G02/G05/G09/G05/G06/G0F/G0C/G11/G06/G0F/G10/G14/G0F/G1A/G04